Akhiri hubungan Pilihlah peluang waktu yang aman untuk pergi. Tinggalkan telepon genggam Anda. Mintalah surat perintah perlindungan. Gantilah kunci dan kata sandi. Jagalah agar informasi daring Anda aman. Blokirlah si pelaku kekerasan agar tidak dapat menghubungi Anda lewat telepon, surel, dan media sosial. Pertimbangkan untuk mengajukan tuntutan formal.

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Depending on how involved the relationship is, you may need to make preparations for your departure, making certain to keep yourself as safe as possible. If you have only begun the relationship, you may be able to simply walk away, but abusive marriages can be much more complicated. Form a plan and put it into effect at the soonest possible moment. Don't wait for abuse to worsen before you act. If you are in a relationship that is starting to become abusive, it is not likely that your partner will be able to change. Abuse isn't caused by the victim doing something "wrong," it's caused by the abuser. If you are going to leave, you likely need to do it while your abuser is not home.  Plan and prepare to leave at a time when your abuser will be out of the house.  Give yourself plenty of time to gather your emergency bag, essential paperwork, and get away before you can be followed.  You do not have to leave a note or an explanation for why you are leaving.  It is okay to just leave. If you do not have access to your own transportation, make arrangements to have someone pick you up.  If you fear that you are in imminent danger, you can have the police pick you up and remove you from your home. If you have your important numbers in another place, consider leaving your cell phone behind when you go.  Cell phones can be set for tracking (convenient for locating a lost or stolen phone, but not for escaping an abuser).  Leaving it behind can help you leave behind your abuser. Consider getting a prepaid cell phone and having it packed in your emergency bag.  This could allow you to make important calls related to your escape and safety without potentially leading your abuser to you. A PPO is a court-backed document that allows you legal protection from a past abuser.  To file for a PPO, take any and all evidence of abuse you have as well as a letter describing the abusive situation and the relationship between you and your abuser to your local courthouse.  They should provide you with further instructions about how to...


Akhiri hubungan dengan tegas. Ungkapkan dengan jujur namun tidak kejam. Siapkan diri untuk reaksi terburuk. Tetapkan batasan konkret untuk interaksi di masa mendatang. Ketahui waktu yang tepat untuk pergi.

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Be firm in what you say––being wishy-washy in the vain hope that you'll let the other person down "easy" will only cause more hurt in the end. A break-up does not need to be a dramatic, escalating event. Get to the point and say that you don't want to be in the relationship anymore, that it isn't working for you. Doing otherwise leads the door open for argument.  Avoid any comment that gives the impression that this is a trial separation and that you might resume things after a break. You may think that it'll ease the pain to tell your partner "I'm not ready for this right now" or "Maybe this can work down the road..." but if you don't really mean it, then that will only be adding to your partner's pain. You don't want your partner to walk away feeling unsure about why the relationship was over, but you don't want them walking away knowing the top 20 things you don't like about them, either. Just be honest about why the relationship needs to end, whether it's because you're feeling suffocated, manipulated, or disrespected. Don't waste time beating around the bush.  The hardest reason for a breakup is if you're just not in love anymore, because it's not that person's fault. In that case, you should still be honest, but say it as gently as you can. Once you've given your main reason, you don't have to go into all the details and rehash old arguments, unless the person is genuinely confused. There's no reason to bring up past problems and add insult to injury. Don't put the person down and make him feel insecure and worthless. Don't say, "I just want to be with a real man" -- instead, say, "I think you still have to work on developing your confidence." Whatever the reason is, it shouldn't be a complete surprise to the person. If you kept up open lines of communication, then it won't be coming out of nowhere. Avoid making a long list of reasons as to why you're dumping them. Boil down your well-thought-through reason to the essential problem: "We are not compatible enough in key areas," "I don't feel supported by...


Akhiri pembicaraan sebelum Anda kehabisan kata-kata. Katakan padanya bahwa Anda senang telah berbicara dengannya. Buatlah ia tersenyum pada saat Anda mengucapkan perpisahan.

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It is always better to say goodbye while you still have things to stay to one another. You will look forward to your next conversation. Suggest what you can talk about on your next phone call. Let her know she is special and you appreciate her conversation. She will be more inclined to call you if she knows you want to hear her voice.  I look forward to chatting with you soon! Call me anytime. I’ll be thinking of your sweet voice all night. Don’t be a stranger. I’ll text you tomorrow morning! when you say goodbye. Say something sweet just before you hang up that you know will make her happy. Share an inside joke, tease her with a nickname she likes, or compliment her so she blushes.  Bye, beautiful. Goodnight, gorgeous! Mwahh! Goodnight kiss!


Akhiri pesan singkat dengan komentar yang imut atau emoji. Rencanakan untuk berbicara pada lain waktu secara bertatap muka atau lewat telepon. Ucapkan terima kasih atas waktu yang dia luangkan untuk pergi berkencan. Akhiri obrolan secara santai jika Anda tidak tertarik meneruskan berkencan dengannya.

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When it comes time to end the conversation with your crush, keep things light and cute! Use an emoji like the kissy face or heart eyes emoji, and let them know you’re thinking about them even though you can’t talk.  Before you go to sleep, say something like “Goodnight, I can’t wait to talk to you tomorrow! Xoxo” or “Sweet dreams!” If you want to lead into a different conversation for when you’re available to talk, try saying something like “I have to go right now, but what do you think about Drake’s newest album? Let’s discuss later!” If you’re talking to someone that you normally have contact with and won’t be able to respond for a while, make plans to talk to them later. Be specific with your plans so they know what time to expect to hear from you. For example, if you’re in school, you can tell your partner in the morning, “I have classes all day today, but I’ll be done at 4:30. Want to meet at 5 for dinner?” Waiting to contact your crush after a date is a thing of the past. If you’ve been texting after your date, end the conversation by thanking them for a great night and suggesting that you do it again.  For example, you can say something like “Thank you so much for such a fun night! Let’s plan another one soon?” If you’re confident that they like you, you can be more bold. Try saying something like “I hope I dream about you tonight!” Talking to someone who has a crush on you can be a tricky situation. Try to remain friendly but be straightforward with your responses. If you don’t want to talk to them, let them know you aren’t interested and end the conversation there.  For example, if they ask you to hang out, you can say something like “You’re a nice person, but I’m just not interested in you that way.” Try not to suggest continuing the conversation or saying anything like “Talk to you later,” which can give them the wrong idea. If you ever feel unsafe after rejecting someone, tell a trustworthy person. Contact law enforcement as soon as possible if the person sends you threats or begins to act strangely.


Akhiri surat dengan paragraf penutup. Simpulkan semua hal yang perlu diingat oleh si penerima surat. Akhiri surat dengan catatan positif.

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In the last paragraph, wrap up the letter. With an informal letter, that mainly means writing something about how you'd like them to write back or how you hope to visit. Add something like "Thanks for writing. I hope to see you soon." The final paragraph is a good place to repeat any important information. That way, it's fresh on their mind as they finish reading your letter. For instance, you might write, "Remember, we'll be there on Saturday at 8 a.m. sharp. Be dressed to impress!" People like to here something good at the end. It will leave them feeling glad they read your letter! Of course, if you're giving them bad news in the letter, it may not be appropriate to end it with a cheering note at the end, so use your best judgment. For instance, you could say something like, "I plan to come soon for a visit. I can't wait to see you!"


Akrabkan diri dengan aturan yang ditentukan penerbit. Baca artikel dengan cepat untuk memahami struktur besarnya. Baca artikel satu kali lagi. Mulailah membuat catatan.

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If you’re publishing your review, check the journal’s format and style guidelines first. Familiarizing yourself with the publication’s standards will give you an idea of how to evaluate the article and structure your review.  Familiarizing yourself with format and style guidelines is especially important if you haven’t published with that journal in the past. For example, a journal might require you to recommend an article for publication, meet a certain word count, or provide revisions that the authors should make. If you’re reviewing a journal article for a school assignment, familiarize yourself the guidelines your instructor provided. First, look through the journal article and try to trace its logic. Read the title, abstract, and headings to get a feel for how the article is organized. In this initial, quick skim, identify the question or problem that the article addresses. After a quick skim, read the article from beginning to end to develop an overall impression. At this stage, identify the article’s thesis, or main argument, and highlight or underline where its stated in the introduction and conclusion. After reading it in full, scrutinize the article section by section. You can print out a copy and write notes and comments in the margins. If you prefer working with a digital copy, write your notes and comments in a word document.  While giving the article a closer read, gauge whether and how well the article resolves its central problem. Ask yourself, “Is this investigation important, and does it uniquely contribute to its field?” At this stage, note any terminological inconsistencies, organizational problems, typos, and formatting issues.


Akrabkan diri dengan gejala-gejalanya. Minum air putih sebanyak mungkin. Santap makanan yang padat nutrisi. Beristirahatlah. Lakukan latihan bernapas dalam. Bersabarlah menunggu.

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Symptoms of Effexor withdrawal may include dizziness, fatigue, agitation, anxiety, chills, nausea, headaches, irritability, twitches or shakes, hives, a clicking or buzzing sound in your head, sweating, feelings of unease, muscle pain, and insomnia. These can range from mild to severe. You may experience all of these symptoms or only a few. If you are in the throes of a withdrawal from Effexor, there are a few simple ways that you can cope. First, you should drink a lot of water. The more quickly you can flush toxins from your system, the sooner you can begin to feel better. If you are experiencing Effexor withdrawal, chances are you will not want to eat; however, allowing yourself to get too hungry is a drain on your immune system, and will not help you to bounce back. Instead, try to nibble on nutrient-dense food, like fruits, vegetables, or nuts.  Ask a friend to bring you a fruit smoothie made with strawberry, banana, almond milk, and coconut oil. Alternatively, eat a handful or trail mix or a couple pieces of beef jerky when you feel up to it. The best way to deal with an Effexor withdrawal is to sleep right through it. Do your best to clear your schedule and get as much sleep as you can. Even if you cannot fall asleep, simply taking it easy and getting some rest will enable your body to heal.  This should only be done if you are well-hydrated. Drink water before and after doing any intense sweating. Try to relax and take long, soothing breaths. This will help move oxygen through your bloodstream, lowering your heart rate and stabilizing your blood pressure. Deep breathing can reduce anxiety, panic, and even nausea. Deep breathing has also been shown to help with restlessness and headaches. Although the symptoms of an Effexor withdrawal may be uncomfortable or even painful, they won't last forever. In fact, most people report relief in as little as 24 hours (or 72 hours at the most). If detoxing from Effexor is your goal, you are on the right track. Your withdrawal symptoms will be gone in a few days or less.


Akses BIOS. Arahkan ke bagian boot.

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While your computer restarts, press either the F1, F2, or Delete button on your keyboard (right before the welcome screen appears) to access your computer's BIOS. BIOS is a blue-white or black-white screen that generally displays basic information and settings of your computer. Navigation differs from one BIOS to another, but it isn't hard to figure out since navigation instructions, such as which keys to use and when to use it, are already displayed on the screen.  On the Boot screen, you only need to change the Boot order so your computer boots from either the DVD or USB, depending whether you're installing Ubuntu from a DVD or a flash drive. Save the settings, and your computer will restart again.


Akses Browser History Google. Masuklah ke akun Google. Periksa riwayat penelusurannya.

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This is by far the easiest method but it will only work if you were signed in to your account during the browsing session you wish to access. Go to www.google.com/history and enter the information for the account that you were browsing with. From this page you will be able to see your browsing history according to time and date. If you wish to delete your history, simply click on the cog icon in the upper-right hand corner of the screen and select “Remove Items.”


Akses daftar aplikasi Anda dan masuklah ke aplikasi Settings. Ketuk Bluetooth pada aplikasi Settings Anda. Ubah status menjadi "on.

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From the start screen, simply swipe left to access the app list. The settings app logo is a gear. You could also use Windows Action Center for quick access.  To access Action Center, simply swipe down from the top of your screen.  The Bluetooth button should be on the top row. "  This should enable you to further connect your device to other devices using Bluetooth. Your phone will automatically search for devices to connect to.


Akses direktori utama (“Home”). Pilih folder ".minecraft". Cari foto atau cuplikan layar.

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All you have to do is go to your home directory ("home") This should be designated here. If you can't see ".minecraft" within the home directory folder, then you haven't set Linux to show hidden folders and files. To show them, press Ctrl+h. The file is called ~/.minecraft/screenshots As with the others the "screenshots" folder, this will be in the ".minecraft" directory. You should be able to access the picture of your choice.


Akses situs pemulihan akun Google (“Account Recovery”). Tikkan alamat surel. Pilih Next. Pilih Try another way dua kali. Pilih Text. Terima kode verifikasi. Masukkan kode verifikasi. Tikkan kata sandi yang ingin digunakan sebanyak dua kali. Pilih Change password.

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Go to https://accounts.google.com/signin/recovery in your computer's web browser. If you're on a mobile item such as a smartphone or a tablet, you'll do this in a mobile web browser. Type your email address into the text field in the middle of the page. It's near the bottom of the page. Click or tap this link in the lower-left side of the page or screen to do so. It's at the bottom of the screen. Doing so prompts Google to send a verification code to the phone number you have registered to Gmail.  You can select Call if you'd rather receive a call from Google. You may have to confirm your phone number by entering your phone number in the text box at the bottom of the form and clicking Next. Open your phone's text message app, select the message from Google, and review the six-digit code in the text message. If you receive a call, answer it and listen to the voice describing the code. In the text box in the middle of the page, enter the six-digit code from the text (or call), then click or tap Next. Type the password you want to use into the top text field, then re-type it into the bottom text field. The password entries should be identical. It's a blue button at the bottom of the page. Doing so changes your account password.


Akses video yang Anda inginkan. Salin alamat video. Buka VLC Media Player. Buka network stream baru. Klik kanan kolom dan pilih Paste. Klik tombol Play atau Open. Buka jendela info "Codec" video. Salin konten pada kolom "Location". Buka video di peramban. Klik kanan jendela video dan pilih Save video as. Buka kembali VLC Media Player jika perlu. Buka video yang sudah diunduh pada menu "Convert". Klik Convert / Save. Pilih Audio – MP3 dari menu “Profile”. Klik Browse untuk memilih lokasi penyimpanan berkas. Klik Start. Tutup paksa VLC.

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Open YouTube by going to https://www.youtube.com/ in your computer's web browser, then search for or navigate to the video from which you want to download music. Highlight the video's whole address in the bar at the top of your browser's window, then press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy it. This app's icon resembles an orange traffic cone. If you have the app, it should be in the Start menu in Windows, or the Applications folder on macOS.  If you don't already have VLC, you can download it for free at https://www.videolan.org. If opening VLC prompts you to update the app, follow the on-screen instructions to do so. This ensures that you’re using the app’s latest version. Network streams allow you to play content from your web browser in VLC. The steps are slightly different in Windows and macOS:   Windows: Click Media, then click Open Network Stream....  Mac: Click File, then click Open Network. Do this in the "Please enter a network URL" text box. This inserts the link to the YouTube video. It’s at the bottom-right corner of the window. This opens the video in VLC. This step varies depending on your operating system:   Windows: Click Tools, then click Codec Information.  Mac: Click Window, then click Media Information. At the bottom of the window, you'll see a long address. Here’s how you can copy it to the clipboard on Windows or macOS:   Windows: Right-click the "Location" field, click Select All, and then right-click it again and click Copy.  Mac: Right-click (or Control-click) the "Location" field and click Open URL. If you’re using a Mac, this will happen automatically and you can skip this step. In Windows, open a web browser, click the address bar at the top, remove any text in the address bar, and press Ctrl+V to paste in the URL, then press ↵ Enter. This will download the to the computer. Depending on your browser's settings, you may first need to select a save location and enter a name for your file before it will download. If you closed VLC Media Player, re-open it before...


Akseslah mata ketiga. Manfaatkan kemampuan mata ketiga. Berfokuslah pada mata ketiga selama 10-15 menit. Akhiri meditasi dengan memulihkan kesadaran.

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By the time you have reached the end of your counting backward from one hundred, you should be ready to access the third eye. When you focus well, then you sense everything is dark except at the third eye chakra. If your third eye is activated, your brain will be relaxed but functioning at a new level. Both sides of the brain will be working together and you will be aware of the energy around you.  You will know you have accessed the third eye when your body feels a new level of energy both coursing through it and around it You can also tell if your third eye has been activated when you are able to focus strongly on one object or image and your mind is completely consumed by that object or image. People have different reactions to the activation of the third eye. Some people experience the mind flashing different visual effects, like images of nature, waterfalls, people, trains, and other scenes that you might have seen. Some people describe it as being able to see your thoughts, almost as if they are scrolling by on a blackboard. It is common to have a headache during your first attempts to activate the third eye. Don’t worry -- as you continue to practice the headaches will go away. To train yourself to more fully appreciate the third eye, try focusing on one particular image. It could be a number, it could be an object -- just try to keep your mind centered on whatever image you have chosen. Move your eyes away from the third eye. Stay relaxed, but become more aware of your breath. Be mindful of the way that your breath goes in and out. Sometimes counting helps to put more focus on your breath as you are coming out of your meditation. Slowly open your eyes.


Aktifkan Bluetooth pada kedua ponsel yang perlu saling disinkronkan. Pasangkan kedua perangkat. Terima permohonan pada ponsel kedua.

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Go to the phone settings and switch on its Bluetooth feature from here. Take one of the phones, and using its Bluetooth application, look for the second phone you have. After turning on the Bluetooth of the two phones, it should automatically display the other on the “Nearby Devices” list. Select the detected phone from the “Nearby List” and press “Pair.” The first phone will send a request/permission to pair to the second phone before establishing a Bluetooth connection. This will start bridging the connection. After allowing the Bluetooth connection, the two phones is now in sync with each other and can start transferring media contents and files between each other. Some phones will require you to enter a “Passcode” before you can approve the Bluetooth connection. Unless you’ve changed it already, the default passcodes for Bluetooth connections is usually 0000.


Aktifkan Bluetooth pada tablet. Tempatkan pencetak ke modus perpasangan Bluetooth. Pilih pencetak Bluetooth di tablet. Sentuh Connect di tablet. Buka berkas yang ingin dicetak. Sentuh menu Sharing. Pilih Bluetooth dari menu tersebut. Sentuh pencetak Bluetooth.

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If you don't have access to the Wi-Fi printer but can connect to one via Bluetooth, follow these steps to enable Bluetooth on your tablet now:  Swipe down from the top of the home screen to open the notification panel. Tap the gear at the top-right corner. Tap Bluetooth in the left column. Slide the switch in the right panel to the On (blue) position. Your tablet will scan for available Bluetooth devices. If you see a separate option to "Make this device visible," follow the on-screen instructions to do so. Sometimes the printer will be discoverable via Bluetooth as soon as you turn it on, but other printers require you to press a button or make a menu selection. If your Galaxy detected the printer automatically, you can tap the printer's name (or manufacturer name) to connect. If not, tap Search for new devices to search again. This pairs the tablet to the printer.  Depending on the printer, you may have to enter a PIN to complete the connection. Consult with your printer's instruction manual (or search online) to find the correct PIN. Not all apps support Bluetooth printing, but you can usually print documents and/or photos from any app that has the "Share" option. It's location varies, but you'll usually see it at the bottom of the screen or in a menu. It's the icon that looks like a sideways bowtie. A list of Bluetooth devices will appear. This sends the document to the printer. If the document doesn't start printing automatically, check the screen on the printer and confirm if necessary.


Aktifkan akselerasi GPU. Buka jendela Project Properties. Pilih templat. Ubahlah urutan isian. Periksa kualitas rendering. Pilih cara deinterlace. Centang kotak "Adjust source media...". Ini akan membantu mengurangi kemungkinan bilah hitam kecil muncul di sekitar tepi video. Simpan templat Anda. Klik tab Audio.

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If you have a compatible graphics card installed, you can use it to help speed up your rendering time and offload some of the process from your CPU. Click Options and select Preferences from the bottom of the menu.  Click the video tab. Click the drop-down menu next to "GPU acceleration of video processing" and select your graphics card. If your video card is not supported, it will not appear in the menu. Click Apply and then OK to close the window. You can open this window by clicking the Project Properties button above the preview pane, or by clicking File → Properties. This will open a new window which will allow you to adjust all of the details of your project. You can set the project properties before you start editing your video. At the top of the Video tab, you will see a Template drop-down menu. There will be a large list of templates to choose from, but if you are rendering in HD there are only a couple you need to pay attention to.  If you are filming in NTSC (North America), select "HDV 720-30p" for 720p or "HD 1080-60i" for 1080p. If you are filming in PAL (Europe), select "HDV 720-25p" for 720p or "HD 1080-50i" for 1080p. The main difference between NTSC and PAL is the framerate (29.970 vs. 25). If you are shooting at a higher framerate than NTSC or PAL standards, such as 60 fps, choose the appropriate template for the resolution you want. If you are rendering 1080p video, you will want to change the field order for your frames. Click the "Field order" drop-down menu and select "None (Progressive scan)". This will result in smoother video. After selecting your template, look for the "Full-resolution rendering quality" drop-down menu. Ensure that it is set to "Best". Most modern digital footage is shot in progressive mode, so there is no need for deinterlacing. Click the drop-down menu and select "None". Any other method could result in unwanted scanlines in the final video. If you are rendering in 1080p, select "Blend Fields" as most 1080p footage still uses interlaced frames. This will help...


Aktifkan aplikasi Skype. Ketuk kontak. Ketuk Panggilan Video.

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Tap "People" to view all your contacts, then select "Online Contacts from the Contacts menu. You can also enter their name in the search field. Locate the person you want to do a video call with, then tap their picture or name. A window will open with several buttons. This will initiate the call, dialing the person. When they answer, they'll be displayed full-screen, while your image will be in a thumbnail that you can tap and drag to place on screen wherever it's convenient. If you're on a voice call and want to switch to video, tap the camera icon at the bottom to switch to video.


Aktifkan aplikasi Skype. Pilih "Pengaturan. Ketuk untuk memilih tab Kontak. Ketuk "Panggilan video.

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Make sure you're using Android 3.0 or later, and click  the menu button or tap the menu icon. " Then tap "Enable video calling" to check it. Locate the person you wish to contact. When you find them, tap their picture. " This will call them up, starting the video call. Tap the camera icon at the bottom if you wish to switch from a voice call into a video call.


Aktifkan autentikasi 2 faktor. Gunakan kata sandi yang unik. Gunakan kata sandi yang berbeda untuk setiap akun daring. Jangan lupa keluar dari akun. Gunakan proteksi dinding api (firewall) dan antiperangkat perusak.

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This feature can foil nearly any attempt to access your account without permission. When an access attempt is detected on an unrecognized device, your mobile phone will be sent a code that will need to be entered in order to log in. Without this code, the intruder will not be able to access your Facebook account.  Log in to your Facebook account. Click the ▼ menu and select Settings'. Click the Security and Login.  Click Edit next to "Use two-factor authentication." Select an authentication method and follow the on-screen instructions. Avoid using names, birthdays, home addresses, or real words in your password, as these are easy to guess. Your password should be a combination of words and letters, preferably in a random order. The longer and more random your password is, the tougher it is to crack. If you use the same password for your email, your online banking, and your Facebook account, then it will be easier for people to hack into all of your information once they have discovered one of your passwords. See How to Create a Secure Password Hint for tips on creating the best possible password. This is especially important if you log in on somebody else's computer, phone, or tablet. If other people have access to your computer, you may consider logging out there as well. Make sure your antivirus and antimalware apps are kept up-to-date and that you only sign into Facebook while behind a secure firewall. As long as your computer is protected by these features, you'll be alerted if a hacker tries installing keylogging software to try to capture your password.


Aktifkan balasan otomatis. Konfigurasikan balasan Anda. Nonaktifkan Automatic Replies.

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Select an Exchange folder. Select the folder from your message store. You must have an Exchange folder selected in order to see the Automatic Replies option. Open the Automatic Replies (Out of Office) menu. You can find this by clicking the File tab and then selecting the Info tab. In the Automatic Replies menu, check the box labeled Send Automatic Replies. You can adjust the time that the assistant is active by checking the box and setting the time and date range. If you set a date range for your automatic replies, the assistant will end automatically when the date range is over. If you didn’t set a range, it will continue until you open the Automatic Replies menu and select “Do not send automatic replies.”


Aktifkan cara curang (cheat). Alihkan modus gim ke Creative agar Anda lebih mudah mengakses pelana. Dapatkan pelana dengan perintah. Datangkan kuda jinak yang telah dilengkapi dengan pelana.

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In order to access these options, you'll need to have cheats enabled for your world. There are two ways you can enable cheats, depending on if you've created your world yet or not:  When creating a new world, you can enable cheats from the Create World menu. If you've already created your world, open the Pause menu and select "Open to LAN." Toggle "Allow Cheats" ON. The easiest way to cheat and obtain a saddle is to simply open your world in Creative mode and place a saddle next to your player. To switch, open your chat window (T) and type /gamemode c. You can then select the saddle from the list of available items and place it in the world. When you switch back to survival (/gamemode s), you can pick up the saddle and use it. You can use console commands to spawn a saddle in your inventory. Open the chat window by pressing T and type the following command to receive a single saddle:  /give playername saddle 1. If you don't want to go through the process of finding a horse to tame, you can use cheats to spawn a horse complete with a saddle. Open the chat window by pressing T and type the following command: /summon EntityHorse ~ ~ ~ {Tame:1,SaddleItem:{id:329,Count:1}}


Aktifkan fitur Lenses untuk mencari pilihan filter penukar wajah (face-swap). Pilih filter penukar wajah berwarna kuning untuk bertukar wajah dengan teman di samping Anda. Sesuaikan wajah Anda dan wajah teman dengan kerangka wajah yang ada di layar. Pilih filter penukar wajah berwarna ungu untuk bertukar wajah dengan foto yang disimpan di perangkat. Sentuh wajah yang ingin Anda tukar.

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The Lenses feature in Snapchat offers two different face swap options: You can swap faces with someone else in the same frame, or you can swap faces with pictures stored on your device. To activate Lenses, press and hold on a face in the Snapchat camera frame. After a moment, the Lenses will appear at the bottom of the screen. This Lens can be found towards the end of the list and has two smiley faces on it. When you select the yellow face swap Lens, you'll see an overlay of two smiley faces appear on the screen. Line up both of your faces and Snapchat will swap them. Your face will appear on your friend's body and vice versa! This Lens can be found towards the end of the list and has a smiley face and a camera for the button. When you select it, Snapchat will scan the photos on your device and find pictures with faces that can be swapped. Snapchat will scan your photos and find pictures that have faces. You won't be selecting the image itself, just the face that is detected by Snapchat. This feature overlays a face from one of your photos onto your body in real time - it's sort of like creating your own custom lens in real-time!


Aktifkan fungsi legacy boot di menu pengaturan UEFI. Masukkan cakram instalasi atau kandar USB Windows 7 dan mulai ulang komputer. Lakukan booting dari cakram atau kandar instalasi. Mulailah proses instalasi Windows 7. Lanjutkan pemasangan Windows 7 Anda. Pilih kandar tempat pemasangan Windows 8 ketika diminta. Masukkan kunci Windows 7 Professional ketika diminta. Selesaikan pemasangan dan muat desktop Anda.

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This is required for computers that came with Windows 8 installed, but not for computers that were upgraded to 8 later. The UEFI is the interface that controls your computer, and is the modern version of a BIOS. Windows 7 doesn't support UEFI, so you'll need to set your UEFI settings to support the older BIOS method. The process is a different depending on your computer, but generally you can do this:  Press the ⊞ Win+C or swipe in from the right side of the screen to open the Charms bar. Select "Settings" and then "Change PC Settings." Click "Update and recovery," then select "Recovery." Click "Restart Now" underneath the "Advanced Startup" header. Select "Troubleshoot" when your computer reboots, then "Advanced options." Click "UEFI Firmware Settings" and then click "Restart." Find the "Legacy boot" or "BIOS mode" in the UEFI settings and enable it. Its location will vary by manufacturer. You'll see the traditional BIOS startup screen after rebooting, since you enabled it in the UEFI settings. The process for this will vary depending on your computer. Many computers will display a "BOOT" key during startup that will allow you to select a drive to boot from. If you don't see this, you'll need to press the BIOS or SETUP key. This will open your BIOS/UEFI menu. From here you can select the "Boot" menu and then choose your installation disc or drive. Press a key on your keyboard when prompted to begin the Windows 7 installation process. It will take a little while to load the initial setup. Choose your language and region settings in the first few Windows that appear. During the installation process, you'll be prompted to select a drive to install Windows 7 on. Choose the drive that currently has Windows 8 installed on it. Remember, this will delete everything that is currently stored on the drive. Towards the end of the installation process, you'll be prompted to enter your Windows 7 product key. Enter the key you obtained in the first section. If you have downgrade rights, this key does not have to be an...


Aktifkan gen Annihilate. Perlambat pengobatan. Acak gen.

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This is the ultimate symptom, and will start killing people incredibly quick. It is essential that everyone in the world be infected before you activate this gene. At this point, everyone in the world is going to die, unless the cure arrives first. Your only remaining challenge is to ensure that the cure does not get finished. The following abilities will put a serious damper on the cure's progress:  Genetic Hardening 1 and 2 Insomnia Paranoia Seizures Insanity Inflammation Paralysis Coma If the cure is still progressing, upgrade Genetic ReShuffle 1 and 2. it shouldn't take much to watch the whole world burn at this point!


Aktifkan iCloud Drive pada iPad. Kunjungi https://www.icloud.com melalui komputer. Masuk ke ID Apple. Klik iCloud Drive. Buka berkas yang sudah diunduh melalui aplikasi pemutar media.

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If you have a video file on your computer that you didn't get through iTunes or Apple TV (such as a DVD you ripped), you can use a cloud storage app to get the file onto your iPad. There are a variety of options, but iCloud Drive is an option that's already included with your iPad. Start by making sure iCloud Drive is enabled:  Open the Settings app. Tap your name at the top. Tap iCloud. Scroll down iCloud Drive, the white icon with a blue cloud. If the switch beside this option is green, iCloud Drive is already on. If it's gray or white, toggle the switch to the On position now. You can use your iCloud Drive storage to transfer large files, including movie files, between your computer and iPad. Start by visiting the iCloud website in any web browser.  If you don't have a video player on your iPad that plays a variety of video files, you may need to install one. One reliable option is VLC Media Player, which is available for free from the App Store. See How to Download and Install VLC Media Player to learn how. Make sure to use the same Apple ID you use to sign in to your iPad. It's a white icon with a blue cloud inside. For example, if you downloaded VLC media player, open it, then navigate to the video file. If you see an error that says you can't open the file, open your media player first, select the option to open a file,


Aktifkan layanan Remote Registry di komputer yang ingin Anda matikan dari jauh sebelum melanjutkan. Temukan alamat IP komputer yang ingin Anda matikan dari jauh. Bukalah Terminal di komputer Linux. Pasang Samba. Setelah memasang Samba, jalankan perintah berikut ini untuk mematikan komputer dari jauh:

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Follow the steps in the first section of this article to prepare the Windows computer for remote shutdown. You'll need to know the remote computer's IP address in order to shut it down from Linux. There are several ways you can determine this:  Open the Command Prompt on the remote computer and type ipconfig. Look for the IPv4 address. Open your router's configuration page and look for the DHCP client table. This will display all of the devices connected to your network. The Linux computer will need to be connected to the same network as the Windows computer you are shutting down. This protocol is required to connect to the Windows computer. The following command will install Samba in Ubuntu:  sudo apt-get install samba-common You'll be required to enter your Linux root password in order to proceed with the installation. Once the Samba protocol has been installed, you can perform the shut down command:  net rpc shutdown -I IP address -U user%password Replace IP address with the remote computer's IP address (e.g. 192.168.1.25) Replace user with the Windows user's username. Replace password with the Windows user's password.


Aktifkan layar penuh debug. Tekan tombol Debug. Temukan koordinat di layar debug. Tafsirkan koordinat Anda. Bergeraklah ke sekitar untuk melihat perubahan nilai "Block".

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By default in newer versions, the debug information has been reduced. you can enable the full debug screen from the Options menu. Open the Options menu and select "Chat Settings." Disable "Reduced Debug Info." This will display a readout of debug information for Minecraft. The key is typically F3, but this may vary depending on your computer:  For desktop PCs, pressing F3 will open the debug screen. For many laptops and Mac computers, you'll need to press Fn+F3. On newer Mac computers, you'll need to press Alt+Fn+F3. You'll see a lot of information on the debug readout. Simple coordinates are labeled "Block," while the detailed coordinates are labeled "XYZ." You'll also see a "Facing" entry which will tell you which direction you are currently facing. Your location is determined based on the starting block for your Minecraft world. The "Block" entry displays the three coordinate numbers (XYZ) without labels.  "X" is your location to the east or west of your starting block (longitude). "Y" is your location above or below the starting block (elevation). "Z" is your location to the north or south of your starting block (latitude). This will help you grasp how the coordinate system works. If the "X" value is negative, you're to the west of the starting block. If the "Z" value is negative, you're north of your starting block. While you typically start at X,Z:0,0 (unless that block is in the water), your starting location's Y value will typically be around 63, since this is the sea level.


Aktifkan modus Instant-on. Matikan Xbox setelah selesai bermain. Gunakan Xbox seperti biasa.

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The Xbox One is designed to be always connected to the internet, and the "Instant-On" mode will automatically download any available updates and install them for you. Your Xbox One will need to have an internet connection in order to enable this.  Open the Home screen on the Xbox One. Press the Menu button on the controller. Select "Settings" and then "Power and startup". Set the "Power mode" to "Instant-on". Ensure that "Automatically download updates" is checked. With Instant-on enabled, the console won't turn off completely, but will instead enter a low-power state. When in this state, it will scan for available updates each night and attempt to automatically install them. For most updates, you shouldn't have to do anything, though you may be prompted to confirm that you want to install an update after the system starts.


Aktifkan monetisasi pada video-video lama. Gunakan fitur-fitur tambahan yang Anda dapatkan setelah menjadi partner YouTube. Gunakan iklan yang beragam pada setiap video. Tawarkan langganan berbayar setelah Anda mendapatkan 10.000 pelanggan.

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As part of the YouTube partner program, you can enable advertising revenue on older videos you have already uploaded to your account. Locate the video you want to monetize and click the “$” next to the video. Then, click the “Monetize my video” box and choose the type of ads you’d like to appear on the video. You may monetize older videos that continue to get a lot of views or that you plan to repost or recap in a new video. With your partner verified account, you get access to features like live streaming, custom thumbnails, and in-video programming. Use these features to improve your YouTube channel and gain more subscribers. Play around with using at least one new feature a week in your videos. You can also try adding a new segment for your subscribers where you use a feature like live streaming to offer new content to viewers. Try not to select the same types of advertising for all your videos, as this can make your videos seem dull or unappealing to viewers. Instead, choose a variety of different advertising types for your videos. You may find you prefer certain types or that your subscribers respond best to a variety of ads. You may need to experiment with picking different advertising types for different videos. For example, a video that is full of bold visuals and words on screen may do best with an advertisement that appears before the video plays, rather than a banner ad that will distract the viewer. YouTube has recently announced it will offer a paid subscription service to partner channels that have 10,000 or more subscribers. This means you can earn $0.99-$4.99 a month from subscribers who sign up for the service. You can then offer paid subscribers special content or extra perks to encourage them to pay to subscribe every month. Keep in mind YouTube will still take a 55% cut your total earnings through this service, meaning you will earn about 45% of the profits.


Aktifkan otot perut transversus abdominis selama berlatih.

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In order to get the most out of your core-strengthening regimen, take a moment to find the transversus abdominis (your deepest core muscle). Once you've found it, you'll want to keep that muscle contracted and tight throughout the course of your workout.  Force yourself to take a deep cough. You should feel a muscle in your abs contract, which is the transversus abdominis. The transversus abdominis runs deep in your core and extends from your belly button to your rib cage.  Now that you've found the transversus abdominis, practice flexing and tightening the muscle. Engage your transversus abdominis every time you work on your core, no matter which routine or muscle group you're focusing on.


Aktifkan pengaya Java di peramban web Anda dengan membuat tautan simbolis dari direktori pengaya peramban ke lokasi pengaya Java di dalam distribusi Oracle Java.

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Important Note: I would urge caution when enabling Oracle Java 7 in your web browsers, due to the fact there have been many numerous security flaws and exploits. Essentially, by enabling Oracle Java 7 in your web browsers if a security flaw or exploit is discovered this is how the bad guys break in and compromise your system. For more information on security flaws and exploits in Java see the following website: Java Tester


Aktifkan pernapasan Anda. Relakskan rahang Anda. Getarkan bibir dan lidah Anda. Nyanyikan tangga nada tertentu. Lakukan humming (bernyanyi dengan bergumam). Lakukan pendinginan.

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Breathing should always be the first thing you do to warm up. To start warming up, practice breath relaxation by taking a few normal breaths. As you breathe, be conscious of your body and adjust it as necessary to get into the right position to sing.  Take note of your shoulders and chest. Make sure they're relaxed and low. Make sure you channel your breaths to your lower abdomen rather than your chest. It can help to put a hand on your lower abdomen and make sure your hand rises and falls as you breathe. Hold an "S" sound as you exhale to get your vocal cords going. Repeat as many breaths as you need to feel like you're breathing slow, deep, and steady. Place the heels of your hand just below the cheekbone. Massage your jaw using the heels of your hand. Your mouth should gently open as you massage your jaw. Repeat this motion a few times. Lip and tongue trills prepare your lips and tongues for singing. Do some scales while doing lip and tongue trills to warm up.  For a lip trill, push your lips together and make a raspberry sound by releasing the air. Try an "h" sound, then a "b" sound, and then try to use the "b" sound to do a scale. Do as much of the scale as you comfortably can doing lip trills. For a tongue trill, put your tongue just behind your upper teeth. Exhale using an "r" sound. Try to vary the pitch while you trill. Vary the pitch as much as is comfortable for you. Start at a lower pitch and work your way up a basic scale. If you've never done scales before, you listen to scales online and use them as a guide. A vocal instructor can also help you master scales.  Use a "me" sound to work your way up the scale. Go as high as you comfortably can. Use an "e" sound and then work your way back down the scale. Humming gets your lips, teeth, and facial bones prepped to sing. Press your lips together and release your jaw and then hum. Use a nasal sound, humming using the same types of breaths you use to sigh. Then, glide from a high to low pitch. After you finish a warm up, do a few more minutes of gentle...


Aktifkan ragi di air hangat. Pindahkan ragi tersebut ke mangkuk besar dan masukkan garam serta tepung terigu. Tuangkan minyak zaitun setelah Anda memasukkan tepung terigu. Uleni adonan tersebut. Biarkan adonan selama 1 jam hingga mengembang. Taruh adonan tersebut di atas permukaan yang ditaburi tepung terigu. Dengan menggunakan jari Anda, tarik dan buat adonan menjadi rata. Jika Anda percaya diri, lempar adonan ke atas untuk membuat adonan yang bulat sempurna.

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Add your yeast and sugar to the water (it should feel warm to the touch, but not warm enough to burn you) and lightly stir it. Let it sit for 6-7 minutes, until you see small bubbles forming at the surface of the water. Activating the yeast is feeding it -- it eats the sugar and drinks the water. The bubbles are carbon dioxide made when the yeast "breathes." Pour the flour in a little bit at a time, adding more as it absorbs the water and yeast. Use one hand to add the flour and the other to mix it. This keeps the dough from sticking to the bowl or your hands and keeps moisture in. Keep mixing until the dough is glossy and tacky, but not sticky. Pinch a small amount and stretch it thin enough so light passes through. If the dough doesn't rip, it's ready to kneed. With the dough still in the bowl, use one hand to gather the dough together, then press firmly into the center of the dough with the heel of your hand.  Fold the far edge of the dough upwards and towards you, press your hand in again, and repeat. Continue the "press-fold-turn" for 3-4 minutes, or until your dough holds its shape without you touching it.  If the dough is moist or sticky, sprinkle additional flour over the top and on your hands. If you need more time, you can put the dough in the refrigerator, where it takes 4-5 hours to rise. The dough will be roughly twice as big when it finishes rising as when it started. Sprinkle two or three tablespoons of flour on a cutting board out counter to prevent the dough from sticking. If you are making two smaller pizzas, cut the dough ball in half. Use your palm to push the dough ball into a disc, then use your fingers to push and pull the dough flat. This process takes some practice, but go slowly and use your fingers to massage the pizza into your desired crust shape. When done, fold 1/2 inch of the edge back over to create the crust. Work from the center of the dough outward to avoid ripping the dough. While you can make great crusts without the famous "pizza toss," there is something satisfying...


Aktifkan ragi. Masukkan sebagian besar bahan adonan. Masukkan tepung jagung ke dalam adonan. Masukkan sisa tepung terigu. Uleni adonan. Biarkan adonan mengembang hingga dua kali lipatnya.

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Place 1/2 cup (125 ml) of warm water into a large bowl and add the yeast and sugar, stirring gently to mix the ingredients evenly. Allow the mixture to sit for 5 to 10 minutes, or until foam starts developing on the surface. If the yeast mixture does not become foamy, that means the yeast is dead or will otherwise not activate. As a result, the bread will not rise if you continue forward from here. If this happens, you should buy a new packet of yeast and start over. Pour the remaining water into the yeast mixture, along with the oil, salt, and 2 cups (500 ml) of the all-purpose flour. Stir the contents of the bowl together using a wooden mixing spoon until evenly combined.  If you have an electric stand mixer with a dough hook attachment, you could mix the dough ingredients together using that instead. The electric mixer can also help you knead the dough in future steps. Do not add all the flour at once, since doing so would make the dough harder to form. Add it in gradually, bit by bit. Add the masa harina (corn flour) and white cornmeal into the bowl and stir well to incorporate it. If you are unable to find masa harina, you will need to substitute it for another type of corn flour. Extra cornmeal can be used in a pinch, but do so only as a last resort, since cornmeal is coarser and will affect the texture of the bread. Regular wheat flour would be a better substitute. Do not use corn starch as a substitute under any circumstances, however. Gradually add the remaining 3 cups (750 ml) of all-purpose flour into the bowl. Add roughly 1 cup (250 ml) at a time and stir well after each addition. Continue until all the flour has been mixed in.  Note that, as the dough gets thicker and tougher, you might find it more difficult to stir it using your wooden mixing spoon. Should this happen, lightly dust your hands with flour and begin mixing the dough using your hands. You can also put flour on the sides of the bowl to prevent it from sticking. If you have been mixing the dough with a stand mixer and dough hook, you...


Aktifkan ragi. Masukkan sisa tepung dan garam ke dalam mangkuk untuk mencampur. Masukkan ragi yang sudah diaktifkan. Aduk adonan dan tambahkan air. Berhenti mengaduk dan biarkan adonan. Lanjutkan mengaduk. Uleni adonan. Biarkan adonan hingga mengembang. Kempiskan adonan. Biarkan adonan mengembang lagi. Biarkan adonan mengembang untuk yang ketiga kalinya.

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Mix 1/4 cup of flour and 1/2 cup of warm water to make a slurry, then add the yeast and wait for it to proof. It will begin foaming when it's ready. Whisk it to combine, or use a dough hook attachment on your mixer to stir it up.  Turn on the dough hook attachment at its lowest speed, or use a wooden spoon to mix the dough. Add water a few tablespoons at a time, mixing constantly, until the dough comes together and pulls away from the sides of the bowl. Allow it to absorb the water for a few minutes. This will make it easier to get the final flour/water ratio correct. Add additional water or flour slowly until the bowl is “clean,” without lots of bits of dough clinging to the sides. When you pinch the dough it should be just slightly sticky. If it seems too wet, add some more flour (try about ¼ to ½ cup) and process a bit more. . Turn on the dough hook attachment to a medium speed. If you are not using a machine, you will need to knead about 10 to 15 minutes by hand to distribute the ingredients and develop the gluten in the flour. Flour your work surface and hands, then turn out the dough onto the surface and knead. Put the dough into a bowl 3 times larger than the amount of flour used. Oil the bowl with cooking oil, the place the dough in the bowl and cover it with plastic wrap or a kitchen towel. Set it in a warm area of the kitchen to rise. The first rising will take a couple of hours, depending on how warm a spot the bowl is left in. You can let the dough rise in the refrigerator overnight if you prefer. After the dough has roughly tripled in volume, you should “punch down” the dough by poking it with your fingers to deflate it. Place it back in an oiled bowl and cover with plastic wrap. Set it in a warm area to rise a second time. When it has doubled in size, punch it down again. Three risings encourage smaller bubbles in the dough. If you want to speed the process or prefer a courser bread (more large bubbles), you can eliminate one or two of these risings.


Aktifkan semua senjata pada kelas tertentu. Aktifkan Gold Camouflage untuk setiap senjata di kelas tertentu.

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Play through the game and make sure that all weapons in a specific class have been unlocked and are available to use.  Weapons can be unlocked only when your character reaches a certain level (such as the R870 MCS, which can be used when your character reaches level 4). Complete missions and battle out on multiplayer matches to keep gaining experience points (XP) to raise your character’s level a lot quicker. Diamond Camo becomes instantly available once you unlock Gold. Gold is the last camouflage that will be unlocked once you complete all the challenges for each weapon. To unlock the Gold camo for a certain class, you need to:  Unlock low-level camos for each weapon first, from DEVGRU to Kryptek Typhon. To unlock these camos, you only need to acquire a specific number of kill streaks (by killing a certain number of enemies using the specific weapon you want to unlock the camos). Unlock the intermediate-level camos, from Carbon Fiber up to Skulls. To unlock these camos, you need to achieve medals. Medals are given to you when you perform special moves, such as the Revenge medal, which is awarded to you when you kill an enemy who killed you first. Note that each weapon has its own specific required kill streaks and medals. But the rules for unlocking camos for each weapons and class are all the same.


Aktifkan unduhan dari sumber tidak dikenal. Buka peramban web. Buka situs ISO Windows 8. Gulir turun dan pilih sistem operasi. Gulir turun dan pilih bahasa. Ketuk 32-Bit Download. Tunggu sampai unduhan selesai.

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This will allow you to download and install programs from websites rather than having to go through the Google Play Store:  Open Settings  Tap Security or Lock screen and security  Tap the grey "Unknown sources" switch  Tap OK if prompted. Tap your preferred web browser's app icon (e.g., Chrome) to do so. Go to https://www.microsoft.com/en-us/software-download/windows8 in your tablet's browser. Tap the "Select edition" drop-down box, tap Windows 8.1 in the drop-down menu, and tap the blue Confirm button below the edition. Tap the "Choose one" drop-down box, tap your preferred language, and tap Confirm. It's a blue button near the bottom of the page. Doing so will prompt the Windows 8 file to begin downloading onto your tablet's SD card. The download may take upward of an hour to complete, so just make sure that your tablet is connected to the Internet and plugged into a power source. Once it does, you can proceed with adding the Windows 8 file to the Limbo folder.


Aktifkan “Warrior’s Stone” dan beristirahatlah semalam. Beli/kumpulkan besi batangan dan potongan kulit. Tambang bijih saat Anda bertualang. Ubah bijih mineral menjadi bijih emas dan perak menggunakan mantra “Transmute Mineral Ore”. Jual perhiasan untuk membayar latihan. Buat batang Dwarven. Tingkatkan kecanggihan senjata Anda ke level yang lebih tinggi.

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These two things will give you a large experience bonus, up to 35%. You can find the Warrior’s Stone to the southwest of Riverwood. Craft iron daggers over and over as they require the least amount of material to make (1 Iron Ingot, 1 Leather Strip). You’ll be able to use this ore to craft jewelry and raise your level. Keep any jewels you find or receive as rewards. This will give you lots of material to make jewelry with. You can find this spell at the Halted Stream Camp. Crafting jewelry will raise your Smithing skill, and you can sell this jewelry to make money and purchase more Smithing training. The training is fairly inexpensive up to level 50, and should be easily purchasable with your jewelry profits. You can make these from scrap metals you find in Dwemer ruins. Using Dwarven ingots, create upgraded Dwarven Bows. These will raise your Smithing level significantly. When you’ve reached high levels of Smithing, the best way to keep leveling is to purchase armor from blacksmiths and then upgrade it. You can use items like the Necklace of Haggling to sell the armor back and make a profit from the endeavor as well. Keep upgrading armor to reach Smithing level 100.


Akui adanya konflik. Berfokuslah pada masalah, bukan pada orangnya. Ambil inisiatif.

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Pretending that nothing is wrong isn’t the way to handle a conflict. Begin by admitting there’s a problem that needs resolution. Acknowledge the conflict and the roles you and the other person have played in creating or sustaining the problem. Be honest with yourself about your own role in the situation.  Think about what factors are influencing the problem, such as scheduling, personality conflicts, feeling overworked, or disrupting some kind of perceived pecking order.  Look at not only your side, but the other side as well. Looking at both sides can help you understand the problem from both perspectives. If the conflict is not personal, don’t make it personal. Put your focus on the problem and finding ways to solve that problem. You can’t change the person, and you will likely continue working with them. Even if you don’t want to be friends with the person, keep your focus on the problem without making it a personal issue. It’s easy to feel personally attacked for something, especially if it’s regarding your work. Do your best to not take things personally and keep everything within the lens of your work. It is important to address issues as soon as possible to prevent them from becoming larger issues in the future. If you notice a problem, then address it right away. For example, you could hold a meeting to discuss the issue and work together to find a solution.   Don’t wait for the person to come to you. Be the first one to bring up the problem, no matter what your role is. Sometimes a conflict can arise over a personal failure. Even so, handling failure at work with honesty and integrity can do much to prevent even worse conflicts from emerging.


Akui bahwa Anda bukan yang terbaik di segala hal. Pahami kesalahan Anda. Syukuri apa yang Anda miliki. Jangan takut untuk membuat kesalahan. Akui kesalahan Anda. Hindari membual. Berhati-hati dalam bicara. Berikan penghargaan kepada orang lain.

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No matter how talented you are, there is almost always somebody who can do something better than you. Look to those who are better and consider the potential for improvement.  Nobody is the best at something.  Even if you are 'the best' in the world at doing one thing, there are always other things that you cannot do, and may never be able to do. Recognizing your limitations does not mean abandoning your dreams, and it does not mean giving up on learning new things or improving your existing abilities. It simply means acknowledging that, as human beings, none of us are perfect and none of us can do everything by ourselves. We judge others because it's a lot easier than looking at ourselves. Unfortunately, it's also completely unproductive and, in many cases, harmful. Judging others causes strife in relationships, and it prevents new relationships from forming.  Perhaps even worse, it prevents us from trying to improve ourselves.  Everybody makes mistakes.  We make judgments about others all the time, usually without even realizing it. As a practical exercise, try to catch yourself in the act of judging another person or group of people, and whenever you do, judge yourself instead. Consider how you can improve yourself, instead of how you think others should act. After all, you cannot control other people's decisions and behaviors - but you can control yours. Work to address your flaws. Remember that growth and improvement is a lifelong process that never stops happening, even when you're very skilled at something. Suppose you graduate from an Ivy League university at the top of your class. You definitely deserve a lot of credit for the many hours of studying and for your perseverance. Consider though, that there is someone just as intelligent and hardworking as you who had less supportive parents, grew up in a different place, or just made one wrong choice in life. You could be in their position instead.  Always remember that with a bad choice yesterday, your whole life could be different today and,...


Akui bahwa Anda iri. Latih diri Anda untuk berkomunikasi dengan terbuka. Kembalilah pada alasan bahwa Anda berteman.

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Once you’ve recognized the root of your jealousy and you’ve come up with a solution, talk to your best friend.   For example, you might tell your best friend that you are jealous of her because she has the haircut that you want and ask her if she would be okay with you getting the same haircut. You might even ask her if she could recommend her salon to you. Turn this into a bonding moment that could strengthen your friendship. Acknowledge that your feelings are your own and that you are in control of them. Instead of saying, “Your hair makes me so jealous!” try, “I feel jealous of your hair. You’ve got a great cut.” In this way, you’re using “I” statements, rather than “you” statements to talk about your jealousy. Also own where your jealousy could be coming from, such as a history of being bullied, an abusive relationship, etc. Sometimes just talking to your best friend can solve the issue. Be honest about the way that you feel and be sure that you don’t project your feelings onto them.   Use “I statements: “I feel this way about…” Make sure that your communication is two way, meaning that you listen closely to your best friend’s response to your declarations of jealousy. Try to work to overcome your jealousy by talking about it. Encourage your friend to share her feelings with you, too. If you are still unable to abate your jealousy even after working on yourself, identifying the root of your jealousy, and talking to your friend about it, then it is time to remind yourself of the importance of your friendship. Often, that will be enough to ease your feelings of jealousy.   What makes you best friends in the first place? Think about your favorite memories together. Understand that your jealousy could destroy your friendship if you don’t put it in check. Ask yourself which is more important to you: your friendship or your jealousy. Make sure that you are not feeling jealous because your friend is hypercritical or hard on you and makes you feel inferior to them. If this is the case, then this may not be a good...


Akui bahwa Anda memiliki obsesi. Cintai diri sendiri terlebih dahulu Ingatkan orang-orang yang Anda sayangi bahwa Anda masih berusaha mencari jati diri. Dedikasikan diri untuk melakukan aktivitas, harapan dan tujuan yang sesuai dengan jati diri. Tetap temui teman-teman, keluarga dan anggota komunitas lainnya. Cobalah untuk lebih menikmati hubungan yang ada. Pastikan kiriman-kiriman di media sosial Anda tetap singkat dan menyenangkan. Jangan hanya duduk dan menunggu pasangan Anda untuk mengajak berkencan. Perkaya aspek yang hilang dalam diri Anda. Bangkit dan jalani kembali kehidupan jika Anda tidak merasakan adanya cinta dalam hubungan.

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That way, you can give yourself some space so you can work through it. Until you admit you have a problem, you will have a hard time overcoming it. first and foremost. Do not mistake self-love for self-absorption; they are not related. Self-love is about respecting your own dignity and supporting it, recognizing and nourishing your own talents and caring for your own needs and wants. Having a sense of purpose that matches who you are is handy too, although it may take some people longer than others to truly work out who they are.  In contrast, self-absorption is about placing your own needs and desires before anyone else's. Self-absorbed people may be desperate for others' approval and not have a great opinion about themselves. The more confused about who you are, the more you owe it to other people to not obsess over them and to draw clear lines in any relationship about how you are still "finding yourself". This isn't the same as not wanting to commit; that too is a form of hiding from reality. This is about telling the other person that you're still finding your way in life, that you sometimes feel confused and to let you know if you ever start trying to blur the boundaries by over-relying on the support, love and attention from this person instead of standing on your own two feet. Honesty will help both of you steer through the challenges ahead with open eyes. One of the signs of an obsessed partner is that he or she drops everything and only does what the partner does, only loves what the partner loves and only focuses on what the partner focuses on. A little of this is to be expected when first falling in love but not to such an extent that you replace your interests with those of your partner's. Find a good balance between taking part in your partner's interests out of curiosity, love or simply being affable, while still maintaining the things you love to do in life.  Keep your usual hobbies and sports going. Ask your partner along sometime to see what you do but don't expect a "forever commitment" to...


Akui bahwa Anda mencintai seseorang, tetapi pengalaman ini sudah berlalu. Lakukan aktivitas untuk menata lagi kehidupan Anda. Mulailah menjalin hubungan lagi. Hiduplah dalam masa kini Berfokuslah pada masa depan. Biarkan kenangan tentang mantan kekasih menghilang perlahan-lahan.

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Love can be perfectly real without being forever. You can love someone else deeply for a time but have that love come to an end. Just because it ended doesn't mean it was a waste of time. Your love touched you at your core and shaped who you are as a person. In the words of the old cliché, it is better to have loved and lost than never to have loved at all. A large part of this acceptance is forgiveness. Forgive yourself for not being able to hold it together. Forgive your partner for wanting to leave (if you are going to remain friends with them later on this one is absolutely vital). Forgive your partner or yourself for the problems that led to the split. You are both only human. Once you've taken some time to recover from your heartbreak, hit the ground running. Use your new independence as an opportunity to focus on improving your life. Now is your chance to earn successes that will make you feel good about yourself and leave you in a better position than you were before. Just a few examples are below:  Devote yourself to your work. Accept ambitious new assignments. Take more responsibility. Ask for a raise or a promotion. Take up a new hobby. Learn how to play an instrument. Study a new language. Start writing stories or keep a journal. Explore the world. Travel. Meet new people. Trek out into the wilderness (with proper safety precautions). After a difficult breakup, it's usually best to swear off romance for a few months to avoid the emotional problems that can often come with "rebound" flings. However, once you've taken some time off, it's okay to look at, talk to, and like someone new. Doing this may feel a little painful or awkward at first. This is normal. You're essentially going through a kind of withdrawal from the person that you constantly talked to and saw before. This will fade with time. When someone new comes along, let this person in. Don't be so afraid of future heartbreak that you can't enjoy your life now. Even if it's a small crush, it's okay to feel something for someone new. No...


Akui bahwa Anda sendiri yang membentuk perspektif Anda. Berusahalah mengembangkan diri. Ikuti kursus atau bergabunglah dalam aktivitas belajar yang berkelanjutan. Bacalah berbagai media dan sumber informasi. Lakukan perjalanan sesering mungkin. Libatkan diri dalam dunia politik. Jadilah sukarelawan atau bantulah orang lain. Manfaatkan informasi baru dan perspektif orang lain. Ekspersikan dan terapkan perspektif yang baru.

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As you begin changing your perspectives, acknowledge that you alone choose them and how they develop. Doing this will help you more actively take the steps to change your perspective.  Knowing that you have the power to form your own perspectives can be very freeing and may provide you a great deal of comfort to go forward in life.  For example, if you have a tendency to be negative, you can actively take steps such as only seeing the positive and letting go of negativity and negative influences to help change your perspective into a positive one. Part of reformulating any perspective is educating yourself through the consideration of a wide variety of sources and opinions. Without knowledge, you can’t grow or develop, and educating yourself broadly will help you to most effectively reformulate your perspectives. You can use a variety of sources to educate yourself. Taking classes, reading, traveling, or even just talking to another person can provide you with new information that will help you change your perspectives. Continue your education and training throughout life by taking classes, attending lectures, or getting additional professional training. Developing your intellectual skills will help expose you to different perspectives and may help you change yours.  You can attend classes, lectures, seminars, or other continuing education programs in person, or you can take them online. Many universities now post classes or lectures online for the general public. Look online for free or cheap lectures and tutorials from websites like Udemy or Khan Academy. Training and the type of development that comes from practical experience can also be very valuable to changing your perspective. Reading a variety of publications will expose you to different opinions and perspectives. This can help you reformulate your own perspectives.  Make sure you consult different kinds of media such as newspapers, magazines, websites, and books. Make sure that the sources you read come from a variety of perspectives. For example,...


Akui bahwa Anda sudah berbohong. Jelaskan mengapa Anda berbohong tanpa mencari pembenaran. Katakan bagaimana Anda akan menebusnya.

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At some point, you may be caught in a lie and it is obvious you can’t get out of it. Someone may have found video that proves you lied, or documents of some kind. Rather than extend the lie and make things worse, admit what you did and face the consequences.  You will usually gain some credibility back with the person by admitting it rather than lying again. Learn from your mistakes and try to avoid them the next time you need to lie about something. This may seem counterintuitive, but you will soon find that a huge amount of weight will be lifted from you, and you won't have to keep in your lie. Once you admit the lie, you are likely to be questioned further. Do not try to justify why you lied, but explain what your thought process was. Tell the person why you felt you needed to lie and why the truth would not have worked for you. The person may not accept your explanation or may say it does not make sense or is not good enough. Do not argue, but affirm to them that you stand by your reasoning, even if it ended up being wrong. Lying is likely to cause damage in one way or another, so once you are caught, you will have to fix things. Give the person some concrete steps you plan to take to remedy the situation. Be honest about what you are going to do and then follow through on doing it. The things you need to fix may not be problems as much as strained relationships. You may need to do some emotional work to show your remorse and make up for the lie.


Akui bahwa orang lain memiliki perspektif yang berbeda. Ajaklah seseorang mendiskusikan perspektifnya dan apa yang membentuk perspektif tersebut. Hargai orang lain dan jangan berdebat.

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Every person has their own perspectives and opinions that are formed based on their experiences. Acknowledging that other people have perspectives that differ from yours will help you to more holistically consider your own views and begin changing them.  You cannot begin to change your own perspectives without considering and acknowledging that your truth is not the only or right view. For example, if you believe that women can’t be heads of state or CEOs, understand that there are many people in this world who don’t share your view. Otherwise, countries like Norway or Great Britain or companies such as Yahoo wouldn’t have had women at their helms. A good exercise to help you understand different perspectives is to choose a cultural trait that you do not possess. Try to imagine how that cultural belief might impact your perspective on a number of issues. If you know someone who has different perspectives than you, ask him if you can have a friendly conversation and exchange views. This kind of conversation can help you to understand other viewpoints and may provide you context or information that may change your own perspective.  Ask your conversation mate lots of questions about his perspectives and what informs them. Ask if he’s ever had a change in his views or even how he develops his perspectives over time. Always be respectful of other perspectives and don’t debate or fight with a person about his views. Being respectful and not debating will give you the chance to consider his views and see how they fit with yours. You may find that even if don’t see eye to eye, that he has good ideas that can help you change your perspectives. Remember that you can learn from any conversation, even if it’s to support your own views. Arguing is counterproductive and may keep you from developing.


Akui dan terimalah bahwa Anda sedang mengalami depersonalisasi. Fokuskan perhatian pada lingkungan sekitar. Lakukan interaksi dengan orang lain.

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The feeling of depersonalization is usually not dangerous and commonly fades. Remind yourself that the feeling is uncomfortable, but temporary. This will make depersonalization have less control over you.  Tell yourself, “This feeling will go away.” Tell yourself, “I feel weird right now, but I am OK.” Think about any other instances in which you experienced depersonalization, and remember that the feeling went away then, too. Notice what the temperature is, what things are around you, and what sounds you are hearing. Engage with a nearby object, such as turning on a fan or writing with a pen. This will force your mind to be in the present moment, and will lessen the feeling of depersonalization.  You can also carry around a tactile item, such as sandpaper or something furry, to touch during intense depersonalization moments.  Mentally list things you see, hear, and feel around you. If possible, listen to music. Aim for favorite tunes that give you positive feelings, rather than any music that may increase anxiety or sadness. Research shows that music therapy is effective for all sorts of mental illnesses and can significantly reduce anxiety, depression, or agitation, all of which may be present in chronic cases of depersonalization. Begin a conversation, or get back into the conversation you were having. This will bring you into the present moment. If you are alone, text or call a friend or family member just to chat.  You do not have to reveal your depersonalization to others. At the same time, many people are aware of and have experienced depersonalization; if you feel comfortable, talk about your feelings with a friend as they are happening.


Akui gagap Anda saat berbicara dengan orang lain. Visualisasikan dan rencanakan interaksi sosial. Hindari kata blok dan pemicu. Pertahankan kontak mata dengan lawan bicara. Gunakan gerakan tangan. Awali percakapan dengan sembarang orang.

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People who stutter often feel shame and embarrassment about their condition, and sometimes try to hide it. But trying to conceal this increases your anxiety, which can ultimately make your stutter worse. Overcome this fear by confidently informing people that you have a stutter. This removes the anxiety of people finding out and puts you in control of the situation. Simply saying, “Please excuse me if I speak slowly, I have a stutter” is all you have to do. You’ll find most people are completely accepting of your condition. While you’re working on overcoming your stutter, plan out your social interactions. This can remove the anxiety of speaking in public and allow you to practice words and phrases before speaking.  For example, if you have a work meeting tomorrow, study the agenda carefully. Anticipate what you will be asked and plan your responses. Study these responses ahead of time. Having a prepared list of responses and talking topics will reduce your anxiety. Understand that social interactions can’t always be planned out, and you might end up stuttering when the conversation goes in a different direction. In this case, slow down and visualize your words before speaking to maintain your composure. Remember, if you do run into a block and start stuttering, simply acknowledge that you stutter and ask for a moment to gather your thoughts. During your practice sessions, you’ve probably identified the specific triggers and blocks that cause your stutter. In time, with practice, you’ll be able to use your trigger words without a stutter. Until that time, however, try avoiding them in public situations to prevent your stutter. Make a list of synonyms for your trigger words. If a specific word triggers your stutter, there are probably several different words you could use that mean the same thing. Use a thesaurus and look up synonyms for your trigger words. This helps you avoid them in conversation while still saying the same thing. When people stutter, they often break eye contact with the person they’re...


Akui kebenaran hubungan Anda. Susun naskah dan cobalah melatihnya secara rutin. Bersikaplah selugas dan setegas mungkin. Tegaskan batasan Anda.

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The first step from detangling from a toxic person is admitting what the relationship is. Even if you've decided to ditch a toxic friend, you may still be hanging on to certain notions about your friendship. Be honest with yourself that the relationship is toxic and does not benefit you in any way. Not only will this help you abandoned a toxic friend, it will help you have higher standards in the future.  Think about what you get, if anything, out of the relationship. Chances are, you no longer have fun with this person. They are probably a drain on you. You probably feel exhausted after spending time with them. Accept you cannot make them change. Toxic people can sense when someone is pulling away, and will try to do things to get you back in their fold. Remind yourself that a toxic person is unlikely to change, even if they swear they will. This will prevent you from getting dragged back into the relationship. Mixed feelings are normal and to be expected, but that does not mean you should continue a toxic friendship. For example, you might truly admire or love your friend, and the your friend might have some admirable traits, but that doesn't mean that the friendship can't be toxic. It is okay to love a friend, but to still want to move forward. Breaking off any friendship is tough, and abandoning a toxic friend can be particularly rough. Your friend may try to deny wrongdoing or talk over you. Making a script ahead of time, and practicing, can help you stay calm and on track when confronting a toxic person.  Write down all your thoughts first. Then, look over what you've written. Try to pull out the most important thoughts and form a few clear sentences explaining why you're ending the relationship. Practice your script a few times. You can practice in front of a mirror or just recite the words to yourself. You do not want to be reading off the script when you confront the person, so try to have your words more or less memorized before confronting your friend. You want to make things clear when breaking...


Akui kecemburuan Anda. Pahamilah bahwa rasa cemburu tidak harus selalu ditindaklanjuti. Pikirkan kelebihan Anda.

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Naming your jealousy is the first step to overcoming it. Let yourself feel your jealous emotions for a little bit. Jealousy in small doses can be a positive thing for a relationship because it reminds you that you want to be in a monogamous relationship. However, do not let your jealousy consume you. Name it as jealousy and try to mentally separate it from the rest of your life. Jealous feelings are only feelings, after all. Understand that what you think and what occurs in reality may not be identical. Accept your jealous feelings as jealous feelings, but do not mistake them for what is actually happening. These jealous feelings are separate from your feelings for and your relationship with your boyfriend. Write down three things you like about yourself everyday. For every time you give yourself a put down, give yourself a compliment, too. Improving your own self-esteem and focusing on your own positive qualities will remind you that you are an awesome person to date.


Akui kegelisahan. Usahakan untuk menolak dan mengganti pikiran yang tidak realistis. Gunakan imajinasi terarah untuk membantu menenangkan diri. Tuliskan perasaan supaya bisa lebih dikendalikan. Rawat tubuh sehingga selalu merasa yang terbaik. Ambil langkah positif supaya pikiran Anda tidak berlarut-larut. Gunakan terapi musik untuk membantu Anda relaks. Minta bantuan teman.

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Although you want to reduce the anxiety you feel, don’t try to ignore it. Ignoring or repressing emotions can make them more powerful and more fear-inducing. Acknowledge that you are afraid, and that there is nothing “wrong” or “bad” about you for feeling that way. You might find it helpful to write down how you are feeling or discuss your feelings of anxiety with a friend. This is a process by which you stop your anxiety-producing thoughts and replace them with thoughts of something that brings you happiness or peace. This can help you avoid rumination, that broken-record thought cycle where you can’t seem to stop obsessing about something. You can also ask yourself some questions. Is the thing you are afraid of a true and present danger? Realize that you are experiencing fear, but that you are not in danger. Taking the danger out of the situation will help you to relax a bit.  For example, perhaps you’re having anxiety about an upcoming plane flight and you can’t stop thinking about what might happen should you crash. Focus yourself by saying “Stop” to yourself, either out loud or in your head. Next, replace this thought with something calming and positive, like a thought about your vacation with your best friends and how much joy they bring you. You can also try replacing the thought with something more realistic, such as, “It’s extremely unlikely that the plane will crash. Flying is one of the safest forms of travel.” It can take a lot of repetition for this technique to work, so be patient and kind with yourself. Using guided imagery can help you relax and reduce your experience of anxiety. Think of a place in which you feel at peace and relaxed; this could be your home, a favorite vacation spot, or being held by a loved one. As you think of this place, continue adding sensory details to the scene, so that you are focusing your entire mind on imagining it. Think about what you can see, smell, touch, hear, and taste in your safe place.  Feel free to do this with your eyes closed or open, although closing...


Akui kekecewaan yang Anda alami karena berteman dengan orang yang tidak loyal. Lakukan refleksi. Perhatikan diri sendiri Jadilah pribadi yang lebih bijak. Sisihkan waktu untuk berkumpul dengan teman-teman dan anggota keluarga yang suportif.

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It hurts to have someone turn against you or to find out someone you thought was a close friend may not really be who you thought. It's normal to be upset and there is no need to hide the fact that you are hurt.  Acknowledge the pain by stating it aloud. Name the emotion that you are feeling and own your reaction to it. "I am disappointed because I placed my trust in someone who backstabbed me." While you can acknowledge the feelings, remember you are the only one who controls how you react to this disloyalty. In some cases, this person may be treating you a certain way with the hope that you will react in a big way. It is far better to take a step back and reflect on how you are feeling, instead of acting out in the moment. Just as some romantic relationships benefit from a break, friendships can also benefit from time apart. Take this break to think about any major choices like confronting the friends or completely ending the friendships. You may find that you calm down after a few days, or you may find that during the break you actually feel better without the friends.  You can also use this time to consider opening yourself to making some new friends who are more supportive. Spend time with a few other acquaintances, classmates, or coworkers. Do you notice yourself liking being with these people over your other friends? Do you notice good qualities in these people that your other friends lack? Another way to engage in reflection is to journal. Writing down the experience and your thoughts and feelings associated with it can be incredibly freeing and empowering. You can even brainstorm ideas as to how you want to deal with the aftermath of a friend's betrayal. Before you can even think about rebuilding trust with your friends, you have to first take care of you. We often put our own feelings on the back burner to avoid feeling bad ourselves or to avoid making others feel bad about their actions against us. Denying yourself time to care for your own needs does not lend itself to creating long-term, healthy...


Akui kekuatan Anda. Jujurlah kepada diri sendiri. Akui kesalahan Anda. Berbicaralah dengan seseorang yang Anda percayai. Carilah bantuan profesional.

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It's so easy to look in the mirror and point out your insecurities. But, instead of counting all the things you wish you could be, try counting all the things that you are. Make a list of your strengths, such as the things you are good at, the values that you hold, and the friends that you have. If you are having trouble brainstorming what your strengths are, ask a friend or family member what they think are your most positive traits. This is one of the hardest things for many of us to do, but it is a necessary step toward navigating your life. In many of today's societies that focus on the individual, we are encouraged to strive for success, and often we look for praise as the acknowledgment of that success. We take any criticism as a negative thing, so we shy away from seeing anything about ourselves that elicits that reaction. To try to be honest with yourself, imagine that you are observing yourself through a stranger's eyes. Ask yourself what that person thinks about you, and be as objective as possible based on the facts, rather than what you think about yourself. Remember that you can't fix it until you can admit there is a problem. You can view mistakes that you make as learning opportunities, as ways to get where you want to go in life. Have faith in yourself, realize only you can change you, only you can control your destiny.  Decide what is important to you and set your mind to it.  Remove self-doubt and have faith you can become what you envision. When you realize that mistakes are learning opportunities and that your reality isn't always fixed, you will be more likely to persist in the face of challenge, to persevere, and to grow in meaningful ways. Vent your feelings about your life to a friend or family member who cares for you and will give you the attention that you need. You may find that just by putting your thoughts out in the open that you realize that they are excessive or that your life isn't so bad after all. If you don't feel like just venting, try asking your friend or family member...


Akui kesalahan Anda. Bangun kembali kepercayaan yang rusak. Miliki intensi untuk berubah. Lakukan perubahan yang diperlukan.

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The person may be impressed to hear you admit anything you’ve done that has hurt or harmed them. Especially if they see you as stubborn, this can help them see a new side of you that they may not have considered, which can open the doors to love. Show that you are a bigger person than you were before. Say, “I know I made some mistakes, and I regret them. I was different then and have learned to be a better person.” . A big part of repairing trust is forgiveness. Forgive yourself and forgive them. Forgive yourself for the mistakes you made and the hardships you contributed to in your relationship. Forgive the other person for their mistakes, judgments, or problems. Then, begin to trust yourself. If you cheated, know that you won’t do it again. Also, trust them. If they cheated, trust them to not do it again. If you hurt the other person, don’t expect to earn their trust right away. Show them that you can be trusted by being honest. It’s time to get humble. If the relationship is on bad terms due to a mistake you made or bad habits you continued that your partner couldn’t handle, take responsibility and consider their view. Think back on the gripes they expressed and work on them on your own accord, without their prompting. Say that you are now listening to their feedback and willing to improve. Tell the person that you’re inspired to be better because of them. For example, if the person became distant or broke up with you due to your addiction, make this part of your motivation to get sober. It’s not enough to have good intentions, you have to follow through on them. Be solutions-focused in making changes happen by choosing to improve who you are as a person and as a partner. If you were a bad partner, make efforts to be more supportive, listen, and compromise. Take the initiative to create solutions, anticipate difficulties, and work through existing troubles.  Don’t just say that you’ll get treatment for an addiction. Find a therapist, go to a treatment center, or enroll in rehabilitation as soon as you can....


Akui kesalahan dengan jujur. Ceritakan perasaan dan hal-hal yang Anda temui. Lakukan perbaikan.

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You’ll never be able to get past a mistake if you cannot bring yourself to confront it.  You need to clearly identify the mistake, what caused it, and your culpability.  This is not the time to make excuses.  Maybe you were distracted or overburdened, but these don’t change the reality of the result.  Don’t try to share the blame, even if you can.  You can only control your role in any mistake, and you need to accept it as your mistake.  We can sometimes use our guilt as a barrier to prevent us from accepting the consequences.  If we’re already punishing ourselves with guilt, then maybe the other person won’t punish us, too. If you want to move on, you must accept that there are consequences, and punishing yourself will not remove those consequences. You may think it’s embarrassing enough to admit a mistake to yourself, let alone telling others all about it.  However, as awkward as it may be at first, sharing your mistake and how you feel about it is often a key step towards letting go and moving on.  The time to share with any person(s) you’ve wronged with your mistake will come, but first you may want to confide in a friend, therapist, spiritual guide, or someone else you can trust. It may seem silly, but verbally admitting your mistake, especially to someone else, can often be important in the process of accepting it. Sharing your mistakes also reminds you that we all make them, and that none of us are perfect.  We all know these truths, and yet they are easy to forget when dealing with a mistake. Once you have admitted your mistake to yourself and to anyone who may have been harmed by it, the next step is to do your best to make things right.  In doing so, you may discover your error was not such a big deal to begin with.  And, if it was a big deal, working to make amends will help you to bring the matter to a close and move past it.  Generally speaking, the sooner you make amends for a mistake, the better.  For instance, if you make a mistake at work that costs your company a client and/or some money, it...