Jangan menyajikan dan menganalisis bukti dalam pendahuluan. Tulis argumen dengan jelas, tetapi sajikan dengan halus. Tinggalkan detail tidak penting. Hindari pendahuluan yang terlalu meluas.

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Your evidence is strong and interesting, and it’s natural to want to jump into it right away! However, you should leave deep descriptions of your arguments and analyses of your evidence for later on in your body paragraphs. This allows you to focus completely on hooking and introducing the reader to the topic and helps you to avoid spoiling your ideas before you can fully back them up. For example, in an essay against drunk driving, it’s fine to use an eye-catching statistic, like, “Every 2 minutes, one person is injured in a drunk driving crash.” But avoid analyzing that statistic with something like, “It’s likely that everyone knows at least one person affected by a drunk driving incident, meaning that the issue has wide-ranging consequences. In many places, one effect is a growing numbness towards the issue at all. Police officers report that...” You want your reader to recognize your thesis statement and main argument, but don’t make it overly obvious. This can interrupt the flow of the essay, making it a less satisfying and less persuasive reading experience. Instead, present your argument in a way that’s strong but subtle, showing readers that they’ve reached an important sentence without flagging it too much. For example, avoid writing something like, “I am going to prove to you that…” or “This essay will show that…” These kinds of phrases are typically jarring and unnecessary. Ample background information is sometimes necessary, but make sure every detail you include is necessary to persuade your reader. Including extra facts will bog them down and make your essay seem unfocused and even boring.  For example, a fact you picked up about bee flight patterns might be interesting, but isn’t relevant to a paper on why the world needs to protect its bee population. You may also want to leave out “book report” information, such as the full title, author, or year of publication of a book you’re writing your persuasive essay about, unless that information is for a specific purpose. You’ll be able to cite your...


Jangan menyakiti orang lain demi kepentingan Anda sendiri. Jangan menghargai waktu Anda lebih daripada waktu orang lain. Buatlah pilihan yang bisa membantu lebih banyak orang. Maafkan dan lupakan.

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Whether it's something as seemingly insignificant as taking the biggest helping of cake and leaving none left for your sister, or a more impactful decision like devising a way to get the attention of your best friend's boyfriend, never hurt someone else to get ahead. Doing this often enough will backfire on you. Seek out the selfless choice, even when it's also the hardest. Resist the temptation to cheat, steal, or pull the wool over someone's eyes, even when you're sure you won't get caught. Are you the type who gets impatient when you have to wait in line at the post office or grocery store? When you start feeling your blood pressure rise, remember that every other person in the room has a life just as valuable as yours. Their time is as precious to them as yours is to you. Keeping this in mind will help you act selflessly when impatience threatens to get the better of you.  Don't take out your problems on other people. Having a lousy day doesn't give you the right to make someone else suffer for it. Constantly putting your own friends or family's desires above the needs of the greater community isn't truly selfless. How can you best meet the needs of as many people as possible, rather than just helping out those closest to you? Be a good example to those around you and go for the option that's best for everyone. If someone crossed you and seeks forgiveness, do your best not to hold a grudge. The selfless approach is to try to see the situation from the other person's point of view, and realize that it's almost always better to foster peace, love and forgiveness than spitefulness and hate. Forgiving someone who has wronged you can be incredibly difficult, but it's also exquisitely selfless.


Jangan menyalahkan diri sendiri karena Anda kurang disiplin. Perhatikan diri sendiri. Berikan motivasi kepada diri sendiri setiap hari.

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Knocking yourself for this is unlikely to help, as it's most likely it'll make you feel de-motivated and possibly even depressed (depending on the extent this habit has affected your life). Instead, bear in mind that it's not unusual to feel undisciplined and that this is an ability that can be both learned and mastered.  It's just likely to take time, as with trying anything new. A survey from 2011 revealed that approximately 27 percent of respondents felt they needed help with self-control and willpower. However, most respondents have hope that they can get better in this area. Self-control can be a limited resource capable of being depleted. Certain situations can make your self-discipline waver more than others. For example, being sleep-deprived can cause you to make poor decisions and even overeat. Nourishing your mind, body, and soul should help you on your journey to better self-discipline.  Eat well-balanced meals. Ensure that you have between 3 and 5 small meals a day that include a variety of vegetables, fruits, lean protein, and whole grains. Drink plenty of water to stay hydrated. Get regular exercise. Maintain a consistent level of physical activity while you are undertaking your self-discipline goals. Exercise not only puts you in a positive mood but gives you energy and motivation to accomplish tasks. Work to reduce stress. Being stressed can take a toll on your productivity and overall health. Minimize stress by getting enough sleep, practicing self-care activities like a soothing bath or a walk in the park, or perform relaxation techniques like meditation or yoga. If you are a spiritual person, performing rituals such as prayer can also help you manage stressful situations. That's why the best way to get better at accomplishing goals is by forming habits. The book "The Power of Habit" explains that habits are processed in the brain in the same area as automatic reflexes rather than through the prefrontal cortex which regulates decision-making. In the beginning, you will require constant...


Jangan menyalahkan diri sendiri. Kenali gejala depresi klinis. Kenali gejala depresi yang Anda alami. Kenali pemicu depresi. Bicarakan cara pengobatan dengan dokter.

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First things first: You don't need to feel guilty or anxious because you're feeling depressed. Hundreds of thousands of people worldwide suffer from clinical depression. Depression is a flaw in brain chemistry, not a flaw in your character. Having clinical depression, anxiety, or any mental disorder, does not mean you are a bad person, or that your'e "broken" or that you're "wrong." You deserve to feel happy and find a treatment that works for you. How do you tell the difference between clinical depression and a plain old case of the blues? While depression can work in different ways for everyone, it's important to learn what to keep an eye out for. You may be suffering from depression if you:  Have difficulty concentrating, remembering things, and making decisions Feel constantly fatigued, even after getting enough sleep Feel guilty, worthless, or helpless Feel hopeless or pessimistic Have trouble sleeping Feel irritable and restless regularly Lose interest in things you enjoy, including sex Overeat, or lose your appetite Feel persistent aches, pains, headaches, cramps, or digestive problems that don't respond to treatment Have thoughts of suicide Make a list of every quality you can think of for your particular depression. This will help you learn how you can address specific issues, and if you choose to seek professional help, your insights will be invaluable to making sure you get a proper diagnosis. Think about the following questions:  Do you feel depressed all the time, or does it come and go? Do you experience anxiety before or after depressive episodes? Do you ever experience suicidal thoughts or actions? Are you in any physical pain? It it worse in the morning or the evening? Sometimes, depression can be a constant companion. For others, it will come and go on a regular basis. To help with a more specific diagnosis and treatment method, it's important to keep in mind your depressive triggers before you talk to your doctor.  What sends you off on a spiral of depressed feelings and behaviors? Do you...


Jangan menyalahkan diri sendiri. Lakukan rutinitas baru. Berlatihlah menenangkan pikiran atau hidup dalam kekinian.

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It's pretty unlikely that you'll reach your goal immediately; focus on making progress. Most positive things just take time and feeling grief can cause you to move backward on everything you've accomplished. Look at what you have already finished and compliment yourself on it. After all, you are that many steps closer to completing your mission. It is completely normal to fall back into old, comfortable habits, even if those habits make you unhappy. The important thing is to identify when you have fallen off track, and then immediately get back on! Don't let one imperfect day throw off your whole plan. Sometimes you might fall off track for a longer period of time. Maybe something unexpected happened or you just lost your motivation. Try to remember the first time you decided to make a change, and remind yourself that if you were able to do it once, you can do it an infinite number of times. Starting over is not a failure, but giving up is. Sometimes we are more vulnerable to setbacks after we've already made quite a bit of progress. Don't let any progress you might have made be your excuse to go back to square one. Always be conscious of your goal and where you are on your road to achieving it.  This is another scenario in which keeping a journal might come in handy. Keeping track of your thoughts is useful for maintaining awareness, especially if you feel like you are losing your motivation. Mindfulness is a great technique for reducing the stress you might feel due to a lot of changes happening in your life.  On the other side of the coin, be aware of situations that cause you to dwell on the past and focus your energy on moving forward. If you bomb a presentation at work, make a list of all the things you want to remember for next time. Remember that staying out of a rut is a continuous process. An actor who makes one bad film isn't necessarily a bad actor, just like a person who has one bad week doesn't necessarily have a bad life.


Jangan menyalahkan orang lain. Lewati emosi-emosi negatif. Biarkan diri melewati proses emosional yang ada. Tanyakan kepada diri sendiri penyebab Anda merasakan emosi yang ada atas hancurnya persahabatan yang orang yang bersangkutan. Rasakan emosi yang ada sedalam yang diperlukan. Pahami bahwa luka batin yang ada membutuhkan waktu untuk sembuh. Terima kenyataan bahwa orang-orang bisa berubah dan berkembang. Terima kenyataan bahwa persahabatan Anda sudah berakhir.

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Assigning blame is unhealthy and breeds anger. While both you and your former friend may have been at fault for the dissolution of your friendship, you are not in control of the each other’s thoughts, feelings, choices, or actions. Understanding that both you and your friend have roles to play in the ending of your friendship is important and will help you to consider the potential reasons for the end of your friendship from both your point of view and from the point of view of your former friend. Be aware that you may feel anger, guilt, sadness, or grief over the loss of your friendship.   This is completely normal. It is important to process and work through these feelings on your own or with the help of a licensed mental health professional. You might work through your emotions by:  Writing about your feelings Talking about your feelings Making art about your feelings Channeling your feelings into something else You may feel a range of emotions when faced with a loss. It is important to allow yourself to process these feelings and understanding where these emotions come from. Do you miss the person? Do you miss the support that your former friend had given to you? Do you miss the activities that you used to do as friends? Understanding why you feel the way you do is the first step in coming to terms with your emotions. Do not try to block out the negative or painful emotions that accompany the dissolution of your friendship. Temporarily sitting with the pain or negativity will eventually allow you to move beyond those feelings and heal. However, avoid dwelling on these feelings for an extended period of time. While you should acknowledge and confront your emotions, feeling down on yourself and mulling over these emotions for months on end will only drag you down. In order to heal from this loss and move forward, you must be patient. Rushing through your natural process is unhealthy and will not resolve your negative feelings properly. Recognize that you may have trouble letting your guard down around new...


Jangan menyalahkan. Ketahuilah kapan Anda siap untuk melangkah lagi melanjutkan hidup Anda. Temukan diri Anda. Jangan sampai melemah kembali. Lakukanlah hal-hal yang Anda sukai. Berikan kasih sayang. Jangan patah semangat!

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Part of curing your heartache, of finding acceptance for how things happened, is to realize that blaming yourself or the other person simply is not useful. What happened happened and there is nothing you can do or say now to change that, so let the blame go.  Try to feel some kindness towards them. Whatever they did or did not do, try to find some compassion for their issues, for what they are going through. It does not even mean you have to forgive them, but it does mean that you do not keep holding on to your anger at them. Likewise, do not place blame on yourself. Feel free to accept and deal with the things you did in the relationship that may have caused problems. Pledge to yourself to do better in the future. Just do not spend a lot of time agonizing over what went wrong. Everyone heals at a different pace. There is no set time period for healing from heartache, but there are some signs that you are getting to a healthier place.  Stop wondering if it is them calling every time a number pops up on your phone that you do not recognize. You have stopped fantasizing about them coming to their senses and begging your forgiveness on bended knee. You do not identify so much with songs and movies about heartbreak. You are finding that you enjoy reading and listening to things that do not deal with relationships at all. One thing that tends to get left at the wayside in a relationship, and in the initial grieving stages, is who you are! For a long time it has been about you as part of a partnership or couple. Then it is you as someone grieving the end of that partnership.  Work on personal growth, internal and external. Get into shape, or change your look. These things can truly help to boost your confidence, which has probably taken a hit. Figure out what areas of your inner self need work. For example: you might have a bad temper, that causes you to act passive aggressively. Therefore, you would need to work on finding healthier ways to express that anger. Develop what makes you unique. When you spend so much...


Jangan menyambi. Lakukanlah dengan perlahan. Gunakan sudut pandang yang berbeda untuk melihat tugas-tugas. Gunakan waktu untuk tidak melakukan apa pun. Perhatikan dunia di sekitar Anda.

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When you do two things (or three, or four) at once, you aren't fully focused on any one task. You can't be totally present, because your thoughts are jumping to the next project, or worrying about an email half-written, or planning the meeting that's happening tomorrow. Turning your focus to just one thing at a time is a way of being in the moment. As a bonus, you'll do a much better job at any given task if it's the only thing on your mind.  Try to finish every task you start. Give yourself enough time to do a thorough job, and do it from start to finish before moving on to the next item on your to do list. Some projects can't be completed all at once. For bigger projects, set manageable goals that can be met in one sitting. For example, if you're writing a book, decide you're going to spend 3 hours focusing fully on the book. Write what you can during this time, then put your materials away before moving to the next item. Rushing through tasks is not much better than multitasking when it comes to being in the moment. If all you can think about is getting a chore done as fast as possible, you aren't giving yourself the chance to really experience what you're doing. All your mind and body to act as one, for as long as it takes to get the job done. Doing seemingly mundane chores like washing dishes, sweeping, painting, and so on is a good opportunity to practice mindfulness. Do your chores slowly and methodically, giving yourself time to complete them well. Focus on the movements of your body and the way you are changing the space around you for the better - making it cleaner, more inviting, and more positive. Packing your day with back to back activities doesn't allow you time to take it all in. Give yourself a break between tasks, and spend the time doing nothing. Don't look at your computer or read your emails on your phone. Just take time to sit, breathe, and appreciate the moment, no matter what it's offering. If you breeze through life without stopping to really see things, you're not being in the moment...


Jangan menyantap makanan sebelum tidur. Jangan mengonsumsi makanan berlemak. Kunyah permen karet. Kenakan pakaian yang longgar. Hindari jus jeruk dan kopi. Lakukan lebih banyak aktivitas fisik. Awasi berat badan Anda Berhentilah merokok

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Otherwise all your efforts may be in vain! Go to bed with an empty or dry stomach. Do not eat 3 hours before going to bed and do not drink 2 hours before going to bed. If you do, an episode of acid reflux will be even more likely. Avoid lying down after eating, too. Wait for at least 3 hours before lying down after eating to make sure that food is digested already. It gives your body time to empty the stomach, too. Fatty foods, such as fried foods and fast food meals stay longer in the stomach and are generally heavy and difficult to digest. The longer stay and more content in the intersection between the stomach and food tube promotes acid reflux.  Chocolates are high in fat and caffeine, which is also bad for acid reflux. It is also high in cocoa which prompts more acid production in the stomach and acid reflux. Fried foods, tomato sauce, alcohol, garlic, and onion are all known acid-reflux triggers. Chewing gum increases the production of saliva, nature’s gift for acid reflux patients. If you know you're about to consume something you shouldn't, bring a pack of gum with you to potentially offset the complications. Be careful not to choose the mint flavour though. Mint promotes acid reflux by momentarily relaxing the muscle valves and increasing acid production in the stomach. When your clothes are tight, pressure is put upon your stomach. This added constriction of the abdominal area encourages stomach acid to work its way into your esophagus, leading to acid reflux. If you're engaging in a heavy meal or eating foods that are known to trigger your acid reflux, be sure to stay away from tight clothes (including underwear) that may exacerbate the problem. and orange juice. Coffee keeps a person perky by injecting caffeine into the system. This caffeine also stimulates the acid production inside the stomach. Hyperacidity makes it easier for back flow of stomach contents. Anything that aids in acid production should obviously be avoided (like orange juice).  Orange juice and other citrus drinks are high in...


Jangan menyantap makanan yang dapat membantu kemunculan herpes mulut. Santap makanan kaya nutrisi. Kurangi stres. Tidur yang cukup. Jaga tubuh tetap terhidrasi. Jaga kekuatan sistem imun.

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Many people are sensitive to certain foods that cause cold sores to appear when they are eaten in excess. If you tend to get cold sores easily, limit or stop eating the following foods:  Acidic foods, like tomatoes and citrus fruits. Avoid both raw tomatoes and foods containing tomato-based sauces, and stop drinking tomato, orange and grapefruit juice. Salty foods, like canned soups, fried foods, and snack foods. Excess salt can trigger a cold sore outbreak. Be sure to get plenty of vitamins and nutrients by eating fruits and vegetables. Eat balanced meals, making sure you eat a lot of leafy greens and other nutrient-rich foods. Take a multivitamin if you're concerned you aren't getting enough nutrients. Cold sore outbreaks are more common during periods of stress. You might notice an outbreak around the holidays, or during a particularly stressful time at work. Reduce your chances of getting an outbreak by taking care of yourself during stressful times. Getting enough sleep every night will ensure that your body is rested. Get at least 7 to 8 hours of sleep every night. If you are having trouble falling asleep, try soothing music or 10 minutes of meditation before going to bed to ensure that your body knows that it's time to sleep. Drink lots of water every day to ensure that your body is hydrated. This will not only keep your body healthy, but it can also ward off illnesses that can contribute to a cold sore outbreak. Cold sore outbreaks tend to occur when your immune system has been compromised. You might see them when you've got a cold or have been under the weather for another reason. Keep your immune system healthy by getting lots of sleep, drinking lots of water, and eating foods rich in vitamins and other nutrients. Take precautions against getting the flu or a cold. Wash your hands frequently during flu and cold season. Consider getting a flu shot if you're prone to cold sore outbreaks.


Jangan menyantap makanan yang mengandung lemak jenuh. Konsumsilah lemak tak jenuh. Tingkatkan konsumsi serat. Minumlah air banyak-banyak.

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Gallstones are mostly composed of cholesterol, so reducing your cholesterol levels may help prevent them.  A diet high in saturated fats is associated with higher cholesterol levels. Therefore, you should cut saturated fats out of your diet to reduce your chances of forming gallstones. Some foods you should keep to a minimum are:  Red meats like beef Sausages and bacon Whole-fat dairy products Pizza Butter and lard Fried foods Although saturated fats contribute to the formation of gallstones, poly- and monounsaturated fats help prevent them. These are usually known as "good fats." Good fats help keep the gallbladder empty, which reduces the formation of gallstones in bile. Include foods high in good fats in your diet to help prevent gallstones.  Olive oil. This is a source of good fat and helps reduce cholesterol. Regular consumption of olive oil (about 2 tablespoons daily) may reduce the risk of gallstones. Avocado. Not only is avocado a great source of good fat, but it also helps your body absorb other nutrients more effectively. Seeds. Pumpkin, sunflower, and sesame seeds can help lower cholesterol. Nuts. Nuts such as walnuts deliver beneficial fats to your body, and can also help lower cholesterol. Fatty fish. Fatty cold-water fish such as salmon, tuna, and mackerel contain high levels of polyunsaturated fats and omega-3 fatty acids, which promote overall health. People with high-fiber diets are at less risk of developing gallstones. Fiber is also beneficial for your overall digestive health because it keeps food and waste flowing smoothly through the GI tract. Include the following foods in your diet for a boost to your digestive health.  Fresh fruits. Leave the skin on all the fruit you eat, as this will give you the highest amount of fiber. Berries with seeds (raspberries, blackberries, strawberries) are especially high in fiber. Vegetables. Veggies like peas, broccoli, turnip greens, and Brussels sprouts offer the highest amount of fiber. For potatoes, leave the skin on to get the most fiber. Whole...


Jangan menyaring calon pasangan berdasarkan tinggi badannya. Pahami hal-hal yang membuat Anda merasa minder atau tidak aman. Bersikaplah sekasual mungkin saat berkencan. Jangan mencandai tinggi badan pasangan. Hilangkan bias yang Anda miliki.

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When trying to date online, don't filter out guys based on height. You might be filtering out someone who's actually perfect for you just because he's a few inches shorter than you'd like. In fact, try not to specifically mention a height you want in your profile, as it can turn some people off.  For instance, if you mention your height or you say, "Only tall guys!" many guys may figure you don't want to date them and move on, even great guys. The same is also true in real life. Don't dismiss a guy who's striking up a conversation with you just because he's an inch or two shorter. That is, many women feel like they need to be with a taller guy because they feel insecure about their own size. Having a taller guy makes them feel smaller, and subsequently, more feminine. However, how you feel about yourself shouldn't be based on how your body relates to your guy's body. You need to feel secure in your own body to feel secure in a relationship with a shorter guy.  Start by thinking about why you're finding it hard to be with a shorter guy. Does he make you feel too large? Are you embarrassed to be taller? Spend some time exploring your feelings. Try to change your thinking. Being shorter than a guy doesn't make you more feminine. It doesn't make you a giant to be taller than your boyfriend. Only you can decide if you feel feminine (if that's what you want) or unfeminine. Spend some time affirming yourself in the mirror. You could say, "I love the soft wave of my hair." Building your confidence this way can help you get over some of your insecurities. That is, maybe you shouldn't wear your tallest heels if you're going on a first date with a short guy. That doesn't mean you should slouch--own your height. However, there's no need to draw attention to the height difference by adding more inches. Also, try to skip any comments about the height difference unless he brings it up with a joke. Just like you probably don't like people cracking jokes because you're tall, he probably doesn't like hearing jokes about how...


Jangan menyelesaikan kalimat yang diucapkannya. Jaga agar keadaan tetap tenang. Tetaplah memperhatikan selama percakapan. Berikan pujian dan rasa menerima kepada anak-anak yang berbicara gagap.

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When you are speaking with someone who stutters, you may be tempted to finish a sentence for them.  This can be even more frustrating for the person who stutters.  Avoid cutting them off and finishing what you think they are about to say. When speaking to either an adult or child who suffers from stuttering, keeping the conversation calm and relaxed can help.  By speaking slowly and without a sense of urgency, it allows both people to communicate without pressure, helping to reduce the effects of stuttering. While speaking with someone who stutters, give them the same attention and care that you would in any conversation.  Maintain focus on the speaker, make appropriate eye contact, and practice good listening skills as they speak. Don't assume you know what they are going to say and lose interest. If you are speaking with a child who stutters, never criticize or become frustrated with them.  Treating anyone who stutters poorly will only lead to the development of self-esteem and confidence issues.  Give praise to children when they are speaking clearly.  Never punish or criticize them when they stutter. Accept them as they are, offering encouragement and support.


Jangan menyembunyikan sesuatu dari dia. Meminta izin pada ayahnya. Kenali dia lebih jauh baik di tempat umum maupun secara pribadi. Sayangi dan rayulah dia. Jangan mengucapkan kata-kata gombal jika Anda tidak sungguh-sungguh. Tetapkan batasan fisik. Berkawan dengan teman-temannya. Carilah bimbingan selama membangun relasi. Sampaikan padanya tentang kondisi terkini status relasi Anda.

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Before you begin courting a woman, you'll want to let her know you are interested in her and that you're serious about figuring out if marriage is in the future. Make sure she is on the same page as you, and ask her what her expectations are for the relationship. Not all courtships are this serious and sometimes they are similar to dating, except they are exclusive and more serious. If you aren't ready to pursue marriage, then make sure the woman you are courting is on the same page so that there are no frustrations or confusions from either party before you begin courting. This can be a vital part of courting if the woman you are courting sees it as a serious commitment. Because courting often involves participation from the family or mentors, asking a woman's father if you can court her is important in gaining her family's trust and approval. You'll probably want to make sure she is actually interested in you romantically before you ask her father, because it takes some courage to go to a girl's father and explain you are interested in her daughter, and it would be a bit embarrassing if she ended up turning you down. Depending on the type of courtship, you'll want to spend time with your girl in settings where you can really get to know her through good conversation and activities. Some courtships are done solely around people, meaning you would only spend time together in groups or with the family, but others are done individually, meaning you'd still likely spend time in public places like a coffee shop, but it will be just you two on the date. Some fun date ideas that you can do in public are outdoor activities like kayaking on a lake, going on a picnic in a park, going to the movies with a group of friends, visit the local tourist areas in your town, learn a new hobby or sport, or go to a local amusement park or zoo together. Just because courtship often involves the mentoring and interaction of others in your relationship, doesn't mean you can't romance the woman you are courting. Come up with creative...


Jangan menyentuh area yang terluka atau memencet lepuh. Oleskan salep bacitracin atau madu ke lepuh yang pecah. Kenakan pakaian yang dapat menekan permukaan kulit. Jauhkan area kulit yang terluka dari paparan sinar matahari langsung.

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While your burn is healing, avoid touching it, scratching it, rubbing it, or popping any blisters that form. Though it may provide short-term relief, it can delay the healing process and lead to infections or scarring.  To deal with pain or discomfort, apply a soothing gel to the top of closed wounds. Don't use anti-itch creams. They can irritate burn wounds. If a blister pops, apply bacitracin ointment or honey over the affected area immediately. Then, cover the wound with a non-adhesive bandage or gauze. This will help prevent infection. You may be able to find gauze that already has honey in it over the counter or with a prescription from your doctor. To prevent scarring after severe burns, medical providers often order tight, form-fitting clothes to compress the skin. For the less severe cigarette burn, general-purpose clothes can lead to similar results. Wear tight-fitting gloves, shapewear, or similar items over the affected area, serving as a top layer of skin while your body heals itself. The right kind of clothing to wear depends on how big your wound is. Talk to your doctor to find out what kind of clothing you should be wearing. When the skin over your burn initially heals, it will be a different color than the rest of your body. Until it has time to redevelop its natural pigmentation, keep it out of direct sunlight to avoid any color scarring. This is best accomplished by hiding the area behind thick, dark clothing. If exposure is unavoidable, cover the area with sunscreen ranked SPF-30 or higher.


Jangan menyentuh atau menggaruk bagian yang terkena ruam. Jangan bubuhkan sabun pada ruam saat Anda mandi. Jangan mencukur atau membubuhkan krim kembali dalam 72 jam setelah menggunakan krim perontok bulu. Gunakan tisu basah untuk bayi ketimbang tisu toilet.

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This can damage and further irritate the skin and can lead to an infection. You may even have some depilatory cream still under your nails.  Wear loose clothes that won't rub or chafe the rash and possibly cause a friction burn. When using a cloth to wash the Nair off, don't rub too hard or scrub and try not to wipe the same area too many times. Depending on the type of soap and severity of the rash, you could make the rash worse by using soap when you shower. Pick a mild, fragrance-free cleaner or a gentle non-abrasive soap such as Cetaphil and use as little soap as possible. Do not use deodorant soaps.  You might also try an  oatmeal bath, which can give some relief. You can add ground oatmeal directly to warm bath water or make a sachet. You should wait 24 hours before applying deodorant, perfumes, makeup, or tanning lotions to the area where you've used the cream. These products can cause you to develop a rash or possibly a chemical burn. Wait 24 hours before going swimming or sunbathing. Choose unscented baby wipes that contain aloe in place of toilet paper if the rash is on your bikini area.


Jangan menyentuh desain secara langsung saat dibubuhkan. Diamkan pasta inai pada kulit selama mungkin. Gunakan gula dan perasan lemon. Usahakan untuk menjaga kulit agar tetap hangat dan lembap. Balut desain inai. Bersihkan semua serpihan inai kering dengan mencucinya.

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Henna paste is moist when applied. After application, you need to keep that body part away from any obstructions—clothing, hair, environmental factors—so that it doesn't smear the design. The paste usually dries within 5-10 minutes, but err on the side of caution. It will take approximately half an hour before the henna paste is dry enough that you don't have to worry about smudging it. The longer the paste stays on the skin, the darker the stain will be. Let the paste dry on your skin for at least 6 hours, and consider leaving it on overnight. Don't wash it off; don't rub it off; don't accidentally brush it against anything. Once the henna paste starts to dry, coat it with a mixture of sugar and lemon juice. Leave it to soak in for a few hours, or even overnight. This will keep the paste moist for longer, making the resulting stain even darker. Fill a small bowl with lemon juice, then mix with sugar until the solution is sticky and syrupy. Use a cotton ball to blot the sugar-lemon-juice onto the dry henna.  The lemon sugar helps moisturize the henna. It also serves to seal the henna and protect the design. The acidity of the lemon can also help highlight the color of the henna. Be careful not to oversaturate the henna; you just want it very slightly damp. If you use too much moisture, the dye may smear and drip – especially at first. If you leave the sugar-and-lemon-juice solution on your skin overnight, it's important to wrap or otherwise protect your skin from rubbing and smearing. The warmer the body temperature, the faster the henna will stain. If you are cold, try drinking something hot before you start. Gently steaming the paste-coated area also helps impart warmth and moisture. The henna paste will flake and crumble as it dries, so consider covering up the inked area to keep the crumbs from spilling everywhere. Wrapping also helps make the stain darker by conserving heat and moisture. You can wrap the area with an elastic bandage, paper medical tape or toilet paper. Try covering the wrap with a sock...


Jangan menyentuh korban apabila ia masih terhubung dengan sumber aliran listrik. Kecuali perlu, jangan gerakkan atau pindahkan korban. Cek apakah korban merespons. Segera hubungi bantuan medis. Sambil menunggu datangnya tim bantuan medis, segera obati luka bakar korban. Perhatikan gejala terkejut pada korban. Jaga agar korban hangat. Ikuti semua perintah dokter. Ikuti perawatan yang diberikan. Perhatikan gejala infeksi. Ganti perban yang sering. Untuk luka bakar berat, berkonsultasilah dengan dokter untuk mengetahui pilihan dan kemungkinan operasi. Jika perlu, berkonsultasilah mengenai opsi terapi fisiologis.

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Unplug the appliance or turn off the main power source to the house to stop the electrical flow to the victim first. If it is not immediately possible to shut off the power, stand on a dry surface—such as a rubber doormat or a pile of papers or books—and use a dry wooden object—such as a broom handle—to push the person away from the electrical source. Do not use anything wet or made of metal. Once the person is no longer in contact with the electrical current, try not to move him or her unless completely necessary. The victim may be unconscious or otherwise unresponsive to touch or when spoken to. If the person is not breathing, perform rescue breathing and CPR. . Electrical burns can have an effect on the electrical activity of the heart. Call 911 or another emergency response number, especially if the person is unresponsive or if the burn is from a high-voltage wire or from a lightning strike.  If the heart has stopped, you will need to administer CPR. Even if the victim is conscious, you should call 911 if he or she has severe burns, a fast heartbeat, heart arrhythmia/cardiac arrest, a seizure, problems walking or keeping balance, trouble seeing or hearing, red or reddish black urine, confusion, muscle pain and contractions, or difficulty breathing.  Be aware that the person may also have kidney damage or damage to the nervous system or bones. Cover the burns with a dry, sterile gauze bandage. For severe burns, do not attempt to remove pieces of clothing that have stuck to the skin. However, you can cut away loose clothing near the area of the burn, especially if the clothing encircles the area and can become problematic if the area swells. Do not use a blanket or towel to cover the burns because the loose fibers can stick to the burn surface.  Do not attempt to cool the burns with water or ice. Do not apply grease or oil to the burns. He may be cold, have clammy skin, a pale appearance, and/or a rapid pulse. Track any of these symptoms to tell the emergency responders when they arrive. Try to prevent the...


Jangan menyentuh telinga atau anting jika tidak perlu. Jangan berenang sampai infeksi dan tindik pulih. Pakai perhiasan hypoallergenic jika Anda sensitif dengan nikel.

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If you are not cleaning the wound or removing the piercing, don’t touch your ear. Avoid using clothing or devices too close to your infected ear as well.  Don't wear headphones until your infection heals. Avoid using a phone on the infected side of your head. If both ears are infected, put the phone on speakerphone to use it. If you have long hair, keep your hair up in a bun or ponytail so that it doesn’t hang by your ears. Avoid sleeping on the infected ear if possible. Keep your bed sheets and pillow cases clean to avoid spreading the infection. Generally, you should not swim for 6 weeks after getting your piercing. If your piercing has become infected, wait until the infection has healed completely and the piercing itself has healed. In some cases, your doctor may diagnose you with a nickel allergy instead of an infection. In this case, start wearing earrings made out of sterling silver, gold, surgical steel, or another nickel-free material. These are less likely to cause a reaction.  Allergies may appear as dry, red, or itchy skin around the site of the piercing. Continuing to wear nickel jewelry if you have an allergy can increase your risk of reinfection.


Jangan menyentuh tikus secara langsung. Bunuh tikus yang hanya terluka dan belum mati secara manusiawi. Kubur atau buang tikus yang sudah mati. Lepaskan tikus hidup keluar rumah. Cuci tangan dan perangkap Anda ketika sudah selesai.

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While not all rats are carriers of dangerous diseases and parasites, some are, so it's very important to take proper precautions to protect yourself when handling rats (living or dead.) Wear sterile gloves and avoid touching the rat itself, instead grabbing hold of the trap. Remove your gloves and wash your hands when you're done disposing of the rat and never touch your face, eyes, or mouth after touching either a rat or its trap without thoroughly cleaning your hands. Unfortunately, lethal traps do not always work perfectly — occasionally, you may find a trapped rat that is maimed and unable to escape, but still living. In this case, the most humane thing to do is often to put the animal out of its misery by quickly and cleanly killing it. Releasing an injured rat into the wild is likely to cause it to die a relatively more painful death from starvation or being eaten.  While many animal rights groups (including PETA) recommend against the use of lethal traps in the first place, among more mainstream pest-control resources, two methods of euthanasia are usually deemed acceptable for rodents: cervical dislocation and asphyxiation. Cervical dislocation involves breaking the rat's spinal cord by pressing on the base of its neck with quick, forceful pressure, while asphyxiation involves putting the rat in a small container and flooding it with an inert gas like carbon dioxide. See our article on humanely killing a rodent for more information on this topic. If you find a dead rat in your trap, disposing of it is usually fairly simple: either carefully place the rat in a plastic bag and set it in your outdoor garbage container or else dig a hole in the ground a few feet deep and bury it. If you dig a hole, make sure it's not any shallower than a foot or so or neighborhood pets may dig up the rat's carcass. In the case of glue traps, you'll need to throw the entire trap out with the dead rat. Don't re-use glue traps — they won't work as well the second time and it can be very difficult to cleanly un-stick the rat...


Jangan menyerah demi “sebatang rokok saja”. Berfokuslah pada apa yang Anda dapatkan ketimbang apa yang hilang. Teruslah yakin bahwa Anda bisa melakukannya.

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” Smoking one cigarette will reintroduce nicotine into your system and may lead to smoking another, and then another and then another. You will be better off if you just don’t smoke at all. When you find yourself about to give in to the common rationalization that just one cigarette isn’t going to hurt, turn back to your reason for quitting. Are you quitting for your child? Smoking just one cigarette will hurt her. Your own health? One cigarette is going to set you back. Just one cigarette could make you wind up going back to your pack a day habit, and then you’ll have to start all over. Don’t throw away everything you’ve accomplished so far. If you do give in? Don’t beat yourself up, but don’t use it as an excuse to indulge further. You’ll probably have worse cravings than before, but you have the strength to overcome them. You quit once, and you can do it again. Having a positive attitude is very important when you’re quitting cigarettes. Your mind may constantly pull you down with negative thoughts about everything you’re giving up, like having a good time with your friends or feeling the sweet rush of smoke after a long day. Focus not on what you’re losing, but what you’re gaining and have already gained. For example:  Your health Your family’s respect Money Whiter teeth and fresher breath A cleaner space Clothes that don’t smell Time to spend on anything you want to do besides smoking Freedom from the incessant need to drop whatever you’re doing and have a smoke During the times when quitting feels impossible, and you just don’t think you can handle going without cigarettes anymore, go back to your calendar. Look at the date you quit. Every day you successfully avoided smoking since then is an accomplishment. You obviously have amazing willpower. You have physical strength. You’ve put your mind and body to the test in a way that no one who hasn’t done it could ever understand. Take pride in what you’ve done, and stay motivated to keep going.


Jangan menyerah karena sikapnya yang menjaga diri. Hindari mendatangi dirinya saat Anda merasa memerlukan atau depresi. Hindari tampak malas dan tidak termotivasi. Kebalikannya, hindari sikap yang menunjukan dominasi. Jangan mengharapkan dia untuk “memperbaiki” beberapa permasalahan yang mendalam yang Anda punya.

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As noted above, Capricorns tend to be traditional, business-minded, somewhat conservative people. This can lead them to seem standoffish or even cold at first. Understand that, at the heart of every Capricorn, there's a person who's capable of deep emotion and compassion. While the average Capricorn may not be as open about her emotions as, for instance, the average Leo, she is still plenty capable of forming strong emotional bonds, given enough time. Capricorns pride themselves on not relying very heavily on others to achieve their goals. Since your Capricorn partner is likely to be an independent, driven soul, don't drag her down by constantly bombarding her with pleas for attention and affection. Instead, cherish the tender moments you do share, as these are sure to be genuine and unforced. In addition, be ready and willing to periodically entertain yourself — Capricorns won't die if they don't get to see you for a single day, so you shouldn't either.  Behaviors you'll want to avoid: Calling or texting many times per day, frequently asking for confirmations of her affection, acting jealously, attempting to alter her schedule. Few things are less attractive to a Capricorn than someone who refuses to at least try to solve their own problems. Don't let your Capricorn lover ever start to see you as a bum. Try to maintain ambitious professional goals, even if you can't achieve all of them. Similarly, don't take your relationship for granted — always show your partner that she's important to you. Make a sincere effort to put in hard work in your professional and personal life and she will value you for your efforts. Sometimes, life deals difficult hands that force us to become less active than we previously were. For instance, illnesses, family problems, and unexpected layoffs may temporarily force you to take a less active role in achieving your goals. In these cases, don't give in to feelings of inadequacy — a smart Capricorn woman will be able to tell the difference between someone who won't work hard for...


Jangan menyerah untuk merayu mereka. Jadilah seseorang yang tradisional. Pahami kurangnya emosi pada diri mereka. Bantulah mereka mempertahankan kesan mereka. Tembuslah tembok kepercayaan tersebut.

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You know how we talked about Cappy being serious and stoic? Yeah. Makes for a tough time getting them in the bedroom! You might be on your 6th date and you wind up with a gentle peck on the lips and a cab ride home. Don't be dissuaded! Things that come too easy aren't worth it, remember? A lack of sexual contact initially does not mean they're not interested. You just have to weasel your way in to get to the good stuff. They're not going to give it away for free, you know! And when you do get in there, it will be way more than you expected. Generally speaking, Capricorn views dating in a very traditional sense. In the beginning, you may go to dinner and a movie half a dozen times before he/she suggests something else. While this has its drawbacks, it has its advantages too. You'll experience a traditional courtship that can be very fulfilling and fun. Some men will insist on paying the bill, some women will want the door opened for them, etc. This will go away as the Cappy gets more comfortable, but will always be resonant in the smaller ways. More erratic and unstable signs aren't good matches for Capricorn. They are patient, serious, and often unmoved. If you don't understand that this is just how they are, it'll make for a very difficult relationship. It has nothing to do with you or how they feel about you. It's just how they operate and see the world. It's easy to mistake the Capricorn as melancholy. While this is obviously a feeling they're capable of, it's not necessarily so when you detect it. They're just in their brains, figuring out the best plan to action, weighing out logic and rationale, and devising a plan. Capricorn does not have time for someone who's really just an obstacle in their way to success. If you're a deterrent to what they want to achieve, you'll be ousted. Help them rise to the top like they're inclined to do and you'll be a necessary part of the action. A huge part of this is simply understanding that their motivation and ambition is an integral part of their personality....


Jangan menyesali masa lalu. Tulislah sifat positif orang yang menyakiti Anda. Maafkan orang lain. Temukan pemahaman spiritual. Berkonsultasilah dengan ahli kesehatan mental.

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Rumination refers to rethinking a situation over and over again, allowing it to remove you from the present moment and make you feel negatively. Rumination is at the foundation of resentment. Therefore, in order to let go of rumination, you must first learn to manage your thoughts. Three ways to overcome rumination include:  Focus on the solution rather than the problem. This is a healthy and future-oriented way of dealing with resentment. Dwelling on what happened gets you nowhere. Making a plan to learn from the situation helps you to grow from it. Write down a few ways you can resolve this circumstance, such as increasing your stress management skills or reevaluating your expectations of others. Look twice at your analysis of the situation. Sometimes, we hold resentments based on perceived faults. The other person may not even know they did anything wrong, or if they did, they never intended to hurt you. Try to look at your situation realistically. Are you expecting the other person to have read your mind? Focus on your strengths. If another person has hurt you, you may be spending an enormous amount of time scrutinizing your flaws. Try to identify strengths you have that might pertain to the situation. For example, if one friend disappointed you, a strength may be that you have other friends with whom you still have a good relationship. One potential strength of yours might be choosing to forgive a person despite any wrongdoing. This may be the last thing you want to do, but trying to acknowledge good characteristics about the person who hurt you is useful towards you moving on but also looking at the situation more objectively. Human beings make mistakes and no human is all bad. Everyone has good qualities worth highlighting; look for those in this person. Wounds caused by those we care about can have a lasting impact. However, holding on to grudges prevents you from healing and growing. Choose to forgive the person who hurt you. Forgiving doesn't mean you have to continue to keep this person in your...


Jangan menyiapkan styrofoam untuk didaur ulang seperti biasa. Jangan menggunakan styrofoam sebagai isolasi. Jangan membakar styrofoam. Ketahuilah EP apa yang tidak dapat didaur ulang.

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Different versions of plastic require different recycling streams to process the materials, which means that you'll have to take special care to recycle your Styrofoam. It cannot be recycled with your plastic bottles, newspaper, and your aluminum cans, so don't try to set it out with your regular recycling, or drop it off at the regular recycling center. Doing so might result in all of your recycling being thrown out. While Styrofoam has insulation properties that make it an attractive packing material, using Styrofoam in your home as heat insulation is extraordinarily dangerous and illegal. Styrofoam can be used to regulate coolers, and drink coffee from, but it's also extremely flammable, which makes it dangerous to as an insulation in a home, trailer, or other environment. While EPS can be incinerated at very high temperatures in specialized incinerators, producing no more harmful chemicals than carbon and water, it cannot be burned at home. Burning in a regular fire, the type of which you’ll be able to do at home, releases harmful carbon monoxide and black carbon into the atmosphere, making it dangerous. Dispose of your Styrofoam in other ways. Make sure your Styrofoam is really Styrofoam. Identify products made from Styrofoam by looking for the number 6 inside a recycling triangle. Typically, food containers and egg cartons cannot be recycled, even at the appropriate drop-off locations. These are a slightly-different variety of expanded-polystyrene, which cannot be recycled. Avoid buying and using these types of Styrofoam. Expanded Polystyrene Foam (EPF) looks and feels similar to EPS, but with a slightly more plastic-like texture and a glisten to it. It feels slightly different than regular #6 EPS, and can’t be recycled in the same way. Avoid any Styrofoam with a sheen on it.


Jangan menyimpan es kering di wadah kedap udara. Hindari menyimpan es kering di ruang bawah tanah, mobil, atau area-area yang tidak ada ventilasi udara. Jangan tinggalkan es kering tanpa ada yang menjaga. Jangan membuang es kering ke saluran air, wastafel, toilet, atau tempat sampah.

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The sublimation of dry ice to carbon dioxide will cause the container to expand and possibly explode.  Dry ice can cause a violent eruption if packed too tightly.  Some people have been brought up on felony criminal charges for purposely confining dry ice until it explodes, creating a dry ice "bomb." Don't store dry ice in metal or glass containers, as an explosion can create shrapnel which can cause cuts or other serious injuries. The carbon dioxide from the dry ice will gradually begin to replace oxygen and can cause suffocation if breathed exclusively. Air out storage areas that have previously housed dry ice before entering. Even though no one may be around, spills and other accidents can occur if not under strict supervision. Don't leave dry ice on tiled or solid surfaced counter tops as the extreme cold could crack it. You will likely freeze the water in the pipes and may even cause them to rupture. The extreme compactness of a pipe will also cause dry ice to expand quicker and may cause an explosion.


Jangan menyiramkan air pada kebakaran minyak. Jangan memukul api menggunakan celemek, handuk, atau kain yang lain. Jangan menyiramkan bahan pembuat kue lain pada api. Hindari memindahkan panci atau membawanya keluar.

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This is the number one mistake many people make with a grease fire. Water and oil don't mix, and throwing water on a grease fire can even cause the fire to spread. This will fan the flames and spread the fire. The fabric itself could also catch on fire. Don't place a wet towel over a grease fire to snuff out the oxygen, either. Flour and baking powder may look similar to baking soda, but they won't have the same effect. Only baking soda and salt are safe and effective on a grease fire. This is another common mistake people make and it may seem logical at the time. However, moving a pot of burning oil can cause it to spill, potentially burning you and any other flammable objects it comes into contact with.


Jangan menyuap anak. Jangan beri mereka perhatian karena perilaku buruk. Jangan membebani mereka. Jangan bebankan harapan untuk anak yang lebih besar pada mereka. Jangan meninggalkan mereka di bawah rangsangan.

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You should never bribe a child to get them to do what you want. This teaches them a terrible behavior, which is that listening to you is negotiable. There will be many times when the temptation is strong but you should do whatever you can not to give in. Sometimes this means letting your child throw a tantrum in a grocery store and that's okay. The other customers will have a rough few minutes and go on with their lives but your child will learn good behavior for a lifetime. For example, when they throw a fit in the store about wanting a candy bar, don't say that they can have cake when they get home if they stop crying. All this does is teach them that if they cry at the store, they'll quickly earn themselves a treat. When your child does do something bad, do not give them attention for that behavior. This teaches them that in order to get your attention, they need to be naughty. Instead of acknowledging this behavior, even to yell at them, ignore them. When paired with hugs, kisses, and attention for good behavior, your child will quickly learn to behave.  A bad example would be: grabbing their hands and yelling at them for doing something wrong or making them sit next to you for misbehaving at church. Instead, completely ignore them when they start throwing a tantrum. If you're at home put them in another room and then close the door. It doesn't need to be locked or slammed, it just needs to break contact. This will show the child that yelling is not the way to get your attention. Remember that to your toddler, the world is very big and pretty much 24/7 stress. Imagine how you feel when your boss makes a major change to how things work in your office. Now multiply that times thirty and imagine it happening every day for years. That's what it's like for your toddler. You have to be understanding and try not to overwhelm them with too many changes at once.  Introduce schedule, lifestyle, and home changes gradually. You should also try to keep to a routine. When you have a routine, your child knows what to...


Jangan menyulut api. Periksa apakah ada luka. Periksa kerusakan bangunan. Periksa prasarana rumah. Perhatikan informasi dari pihak berwenang perihal kerusakan saluran air dan saluran pembuangan. Bersihkan zat berbahaya. Menjauhlah dari jalan.

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While it's tempting to light a fire or candle when the electricity is out, doing so can be dangerous after an earthquake. If your gas line has a leak anywhere, you could cause your house to go up in flames with a spark. Instead, reach for a flashlight. Look at yourself and the people around you, checking for major injuries. Major injuries include head injuries, broken bones, or major cuts.  If injuries need immediate attention, deal with them first. If they can wait a minute, you may want to check the house first, since a gas leak or electrical damage may pose a threat of more harm. Provide first aid as needed. For instance, bandage any wounds according to the first aid booklet you have. If you have injuries you can't deal with, you may need to call 911. Keep in mind, though, that emergency services will be overloaded, so try to take care of what you can. If parts of the house look damaged, don't hesitate. You may notice walls or floors crumbling, for instance, or cracks forming. If you're not sure whether an area is safe, get out of the house. You don't want to stay in a structure that is unsafe and may come down around you. Walk around the house, looking for issues. The main things you need to look for right now are gas leaks, water leaks, and electrical problems.  Make sure you are smelling as you move around the house. Smell is the main way you can tell if there is a gas leak, though you may hear hissing as well. If you smell or hear gas, shut off the main gas valve. You should already know how to do this step if you prepared for the earthquake in method one. Also, open windows, and get out of the house. Call your gas company to tell them about the leak. Look for electrical problems. If you see any damaged wires or sparks, turn off the electricity. If you see water leaks, turn off the main water supply. If you're short on water, consider alternative sources, such as melted ice cubes, the water from your hot water heater, and water from canned vegetables and fruits. This information will likely be on the...


Jangan menyumpah. Berikan pujian kepada orang di belakang mereka. Jangan menjadi orang yang paling lantang di dalam ruangan. Jangan membicarakan tentang seberapa berkelas dirimu. Hindari bersendawa ditempat umum. Memiliki tata cara penggunaan ponsel yang tepat. Menjaga suara kamu tenang meskipun kamu sedang marah. Jangan berbicara tentang uang.

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Having a foul mouth is just not classy at all. If you have the urge to curse, go into the bathroom and turn on the faucet while you let loose a row of expletives; or curse into a pillow. Never let people see you curse. This will often make you look trashy, and if you're cursing because you're angry, it appears as though you don't know how to control your temper. This is a big sign of having no class. Cursing, in general, should be avoided; cursing at specific people should be avoided even more. That's right. Instead of talking about how someone is trashy, annoying, loud, or stupid, take some time to say something nice about a person who isn't there. Doing so will show that you've got class, and that you're confident and cool enough to realize the strengths of others instead of talking smack the second someone turns around.  If you praise people behind their backs, you'll look like a positive, self-possessed person, instead of someone who is always looking for trouble. If you're always gossiping, people will think you have no class because you don't respect the privacy and boundaries of other people. Has someone ever walked into a party where you were hanging out and said, "I knew I was in the right place when I heard your voice from across the street"? If so, then you better pump down the volume. Everyone can hear you just fine. Don't think that you have to yell or shout to prove your point. Talking evenly, even if you're around a lot of people, is a sign of class because it means you're confident enough not to have to shout to get people's attention. If you're concerned about this, ask your friends to rate you on a loudness scale. If you come close to a 10, or a 10 on the Richter scale, then it's time to tone it down. For some reason, many people who think they are classy just love to talk about how much class they have, especially in comparison to one person or another who has "no class" or "no class whatsoever." If you find yourself saying, "I've got class..." or, "I'm a classy girl..." then you are not...


Jangan menyuruh temanmu memberitahunya. Berikan surat kepadanya. Hubungi dia. Katakan kepadanya langsung. Bertindak seperlunya.

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If you do want your crush to know how much you like him, you should make sure to tell him yourself, even if you do it in a letter. While having your friends tell your crush how you feel may be easier, it will make you look like you’re not ready for a mature relationship or like you don’t feel comfortable talking to him yourself. Even if he does say that he likes you back, this won’t start your relationship off on the right foot. Plus, you don’t want him to feel annoyed by all of your friends surrounding him; respect his privacy and tell him about your feelings yourself. If you’re too afraid to tell your crush you like him in person, then one thing you can do is to write him a short note or a longer letter letting him know how you feel. You can slide it into his locker or hand it to him. Tell him that you like him, give him a reason or two why if you want, and ask if he returns your feelings. This is a great way to directly tell him how you feel while taking off some of the pressure of having to do it in person.  Keep it short and sweet. You don’t want to go into too much detail about how you like him without knowing whether or not he returns your feelings. You can tell him the best way to contact you, either by telling him where he can leave his response or by giving him your number. Another way to tell him that you like him is to give him a call and simply to tell him how you feel. Yeah, this technically means telling him how you feel with words, but if you find that telling him without words hasn’t been working for you, then it may be time to come out with it. Give him a call, take a deep breath, and quickly tell him how you feel and ask him if he returns your feelings. You’ll have your answer before you know it. Just say something like, “I’ve had a lot of fun hanging out with you for the past few weeks, and I want you to know that I like you. I wanted to know if you shared my feelings.” If the idea of calling him to tell him your feelings doesn’t feel quite right, then you may just have to pick the right...


Jangan meragukan diri sendiri. Terima dan sadarilah bahwa ada orang-orang yang berbuat baik dengan tulus dari hatinya. Tentukan orang yang ingin Anda mintai bantuan secara selektif. Pahamilah dinamika memberi dan menerima. Belajarlah untuk mempercayai orang lain Perhatikan masalah yang melatarbelakangi ketidakmauan untuk menerima bantuan. Lepaskan atau lupakan masalah-masalah

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It is possible to start finding pathways to letting others help you. One of the best ways of doing this is to follow your first mind. The minute you have a conscious thought that you are facing something you cannot alone handle, seek out help.  Don't take the time to talk yourself out of it. Remember to make a note of the solution you receive for your problem. This will help you when you face a similar situation again When the thought crosses your mind that you could do with help sorting out a problem - carrying a heavy box, making dinner, working out a work dilemma, etc. - act on it. Decide who you will ask, phrase the request in your head, and go and ask for help. If another person is being kind in offering help, accepting it at face value is the first step. Yes, there are people with bad intentions, but there are also those who want to do good by others. Look for those people in the world and stop focusing on the negative. Seek out the goodness in others and  restore your faith in humanity. An easy way to do this is by volunteering. Watching others give of themselves selflessly to assist those who are less fortunate is a terrific way to recognize the good in people. Volunteering also helps you to notice how people depend on one another within a community, and how all parts must work together to function as a whole. Choose wisely and carefully. Avoid people who make you feel like a lesser person in any way. Find people you really trust to try out asking for help first. This will allow you to open up bit by bit, and not be exposed to someone who might not do the right thing by you, or who might purposely make you feel weak for asking. In order to get, you need to give. If you keep cutting yourself off from opening up to others, you risk not sharing your skills, talents, and abilities with others in need of help. In helping another person, you cease to focus on yourself. And when you cease to focus on yourself, it is far easier to accept support back from another.  In giving of yourself (your time, your...


Jangan merasa iri dengan bakatnya. Apresiasi aspek atau karakter positifnya. Pikirkan mengenai masa depan. Jangan memberinya label. Cari waktu kosong untuk diluangkan bersamanya.

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Jealousy is very common in sibling relationships and can be a major cause of tension. If your sister is, for example, a bookworm, she may get a lot of attention from relatives. Instead of being jealous of this, admire your sister's talents.  Remind yourself of your own talents and skills. Your sister may have read all the works of Jane Austen, but maybe you're an excellent basketball player. Your sister may be great at figure skating, but you excel at horseback riding. Remember, everyone is unique. There is no sense comparing yourself to your sister, as the two of you are different people. It's okay that you have different skills. If you're sometimes angry with your sister, keeping her good qualities in mind can help. Instead of focusing on things she does that irritate you, think about the reasons you value her.  Throughout the day, pause and express appreciation for your sister. When she does something you like, make a point of saying so. For example, "Chloe, I really appreciate that you helped me with my math homework tonight." If you're able to appreciate your sister regularly, you will be less frustrated with her when conflicts arise. You will remember why your sister's good qualities outweigh her bad ones. It can be difficult to get along with a sibling when you're still at home, especially if the two of you share space and personal items. You may find yourself frequently frustrated. In these moments, think about the future. Remind yourself that you won't always get to see your sister every day. This can help you appreciate her more.  Many siblings turn out to be good friends as adults. Even if the situation is tense now, you may one day think of your sister as your best friend. Keep this in mind when you feel frustrated. Remember, a single moment does not define an entire relationship. Having perspective will help you let certain frustrations go. If you're living with someone, sometimes it's hard to see them as an individual. You may think of your sister in terms of a family role. For example, you may...


Jangan merasa malu. Mandi atau berendam secara teratur. Keramas. Sikatlah gigimu. Gunakan antiperspirant atau deodoran. Cukurlah bulu ketiak untuk mengurangi bau badan. Gantilah sepatumu. Jagalah kebersihan pakaian. Mintalah bantuan.

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Worrying about how you smell, especially to the opposite sex is a natural concern, and not something you should feel embarrassed about. Showering or bathing daily is one of the easiest and most effective ways to make sure you smell good. Focus on cleansing the areas that are most likely to produce odor such as the armpits, groin, and feet.  Bathing right before you go out to meet a boy or where you might meet a boy will ensure you smell your best. If you exercise, sweat profusely, or do work outside, bathing after these activities will reduce body odor and keep you smelling great. Showering or bathing too frequently can actually irritate your skin, so if you find yourself showering more than twice a day, you might want to reconsider your bathing habits. Although shampooing your hair too often can damage it, establishing a regular hair-washing routine will remove excess oils and dirt from the hair, which can lead to bad odors. It’s time to reach for the shampoo bottle when you notice your hair seems oily or smelly, or your scalp is itching and flaking.  If you exercise a lot, live in a humid place, have an oily scalp, or have fine hair, experts recommend shampooing daily. This will help ensure you smell good for boys. People with thick hair, curly hair, or who don’t have oily hair can usually wait longer between shampooing. If you are worried that your hair or scalp smells but you don’t want to risk damaging your hair, try just using water or a leave in conditioner instead of shampooing. You can also test out products such as powders and dry shampoos, which will help you go longer between washings since they reduce oils and the bad smells that might repel boys. If you are not sure how often you should wash your hair, ask a professional stylist or dermatologist. To maintain dental health and prevent bad breath, which boys might find unattractive, brush your teeth at least twice a day.   Flossing your teeth everyday will also help keep your mouth and breath smelling great. Brush after a meal to remove food...


Jangan merasa takut. Berdamailah dengan hubungan baru Anda. Terimalah apa yang Anda miliki.  Bangunlah sikap positif Bersikaplah realistis. Ketahui gaya keterikatan Anda.  Percayalah kepada pasangan Hindari keinginan untuk menguasai pasangan. Jangan menelan mentah-mentah apa kata orang lain.  Tunjukkan sikap mandiri

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Long-distance relationships may not be ideal, but research suggests that they can actually be just as good as geographically close ones. Here are some keys attributes of high-quality, stable long-distance relationships:  The people in them have a positive attitude towards long-distance relationships and do not feel that their relationship is automatically doomed just because of the distance. People in them worry less and focus on the positive. People in them feel more certain about their relationships. Greater distances seem to result in higher long-distance satisfaction, too. Each partner idealizes his/her partner to some extent. Whether your partner has to move away due to work or it's a new relationship that has formed via the Internet, you need to realize that you are separated by distance, for now. Take some time to reflect upon this. The most difficult thing to deal with is the fact you can't see or touch your partner whenever you want to. It might hurt, but you need to come to terms with it, otherwise you'll just be unhappy all the time, making for an unhappy relationship. If you love your partner just be thankful at the fact that you have them, even if they aren't physically with you right now.  Find things to be grateful for, rather than focusing on the negative (namely, the distance). For example, maybe you're building stronger communications with your partner, and getting to know them on a deeper level. By focusing on the positive things about your partner and your relationship, you'll feel more in love with them and more positive about the relationship, meaning you'll boost your chances of staying together despite the distance.  Let the security of your relationship help you focus on other areas of your life, such as work, school, or personal goals. A long distance relationship can give you more time to focus on building up other aspects of your life, while your relationship continues to grow as well. Of course it's sad that you can't be together, but focusing on this might make it difficult to...


Jangan merasa tersinggung. Pertimbangkan kemungkinan ia bergosip karena merasa iri kepada Anda. Pertimbangkan kemungkinan ia bergosip karena merasa rendah diri.

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You can deal with people talking about you behind your back by remembering that their words are a reflection of them, not you. You can’t choose what others say about you, but you can choose how you react to it. Write off gossiping as something the other person needed to do for themselves. Refuse to be a victim of someone else’s issues. For example, recognize that a person who gossips may be doing so because they feel insecure and are trying to make themselves look better by putting others down. It may not feel like it when people are talking negatively about you, but this often happens because there’s something about you that intimidates them. The person may be envious of your looks, abilities, or popularity. Their nasty words may simply be a way to hurt you. If someone is jealous of you, try to be nice to them. This will give them less gossip fuel. Another common denominator about those who gossip is low self-esteem. People who talk badly about you may do that to make themselves feel better. The person talking about you may regularly feel negatively about themselves or lack self-respect. As a result, they talk negatively about others, too. That’s why treating a gossip kindly or complimenting them may end the negative comments. These people may simply want some positive attention because they feel bad deep inside.


Jangan merencanakan metode laser jika Anda memiliki bulu berwarna terang atau kulit gelap. Anggarkan biaya untuk laser. Jangan melakukan waxing 4 minggu sebelum menggunakan laser. Cukur (jangan menggunakan krim) sebelum sesi laser. Lupakan rasa canggung. Beri tahu terapis jika Anda merasakan sakit yang intens. Jangan kaget apabila bulu berjatuhan. Bersiaplah melakukan beberapa perawatan.

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Laser hair removal works best on light skin with dark hair. If your hair is too light, the laser won’t be able to find your hair follicles (which is how the laser works). If your skin is too dark, the laser might confuse your skin for hair follicles, which could hurt or even permanently burn you. New lasers, like the Nd:YAG, work better with darker skin types, but make sure you call your local laser hair removal location and confirm they have the Nd:YAG laser. The average price for a laser hair removal depends on whether you want a bikini or Brazilian laser hair removal. The average price of a bikini laser hair removal session in the US is $150, but it can be as high as $450. The average price of a Brazilian laser hair removal session in the US is $250, but it can be as high as $500. Laser hair removal requires that hair follicles be intact and inside your skin, and waxing removes hair follicles. Make your laser hair removal most successful by refraining from waxing for at least one month prior to your removal. In order to get the most out of your laser hair removal experience, you need to shave all of your vaginal hair the night before. Avoid using hair removal creams to remove hair before laser hair removal, as the chemicals can interact and cause irritation or pain. You might feel nervous or even mildly wary about being naked from the waist down in front of another person, but don’t worry! Your laser hair removal technician is a professional. If you need to distract yourself from the awkwardness, focus on the sound the laser is making. If your laser hair removal technician ever does or says anything inappropriate, end the session as soon as you can and report them to a manager or the police. Laser hair removal generally feels like slight, mildly uncomfortable prickling. If you feel any pain or intense heat, ask your technician to turn down the intensity. Don’t worry about “not getting your money’s worth” -- if you feel prickling, it’s working! Laser hair removal isn’t immediately visible. It takes about 2...


Jangan merencanakan sebuah pidato tanpa persiapan. Ketahui siapa penonton Anda. Mulai pidato Anda dengan memperkenalkan diri Anda. Sampaikan dengan jelas, pertegas tujuan Anda di awal pidato. Jelaskan bagaimana penghargaan yang Anda terima sangat berarti bagi Anda. Kemas dengan ringkas, dengan penutup yang bermakna. Pastikan untuk berterimakasih kepada setiap orang yang telah membantu kesuksessan Anda. Cari inspirasi dari yang sudah ahli.

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” For any public speaking event, planning and preparation is key. Even if the speech you’ve been asked to give is only a minute long, preparing and organizing your thoughts beforehand can make the difference between a tepid response and a warm one. ‘’Always’’ devote some time to developing your speech before you step up to the podium. Don’t rely on your natural charisma or your ability to think on your feet — once you’re staring out at the dozens or hundreds of expectant faces in the audience, you may find that your ability to be charming and profound come less naturally to you than you thought. Like talented authors, good speechwriters know to adjust the content of their speech to fit the needs of their audience. Serious or formal occasions with important guests will require speeches that are similarly formal, while more light-hearted affairs may call for a less serious tone. When in doubt, err on the side of formality — it’s usually less embarrassing to deliver a formal speech at a casual event than vice versa. As a general rule, the smaller your audience and the more intimately you know its members, the more casual your speech may be. Unless you're sure that  everyone in the audience will be perfectly aware of your importance, you'll probably want to start your speech with a few brief words about yourself just to give the audience an idea of who you are. This will probably involve briefly listing your position, some important work you've done, and your connection to the honor or award that you're receiving. Keep these remarks short and humble — your goal isn't to build yourself up or brag, but to introduce yourself to people who are unfamiliar with you. Additionally, you may want to be prepared to skip some of your opening remarks if the person who welcomes you to the podium gives you a lengthy introduction. For instance, if you're accepting an "Employee of the Year" award at the tech firm you work for, assuming that your audience contains people who don't know you, you may want to begin with an...


Jangan merendahkan derajat Anda sendiri. Jangan biarkan orang lain melihat Anda melakukan sesuatu yang akan membuat Anda menyesal di kemudian hari. Atasilah emosi yang berlebihan. Akuilah jika Anda bersalah. Lakukan kegiatan bersama orang-orang yang menghargai Anda. Tetaplah rendah hati.

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If you want to respect yourself, then you should stop demeaning yourself, especially in front of others. It's one thing to laugh at yourself, but it's another thing to say things like, "I look so fat today," or "Why would anyone want to talk to me anyway?" If you put yourself down, you are encouraging others to do the same. The next time you have a negative thought about yourself, write it down instead of saying it aloud. If you say it aloud, you'll be more likely to think it's really true. Try to focus on doing things that will make you proud of yourself, not just things that get cheap laughs or short-term attention. Stay away from regretful behavior, such as getting too drunk and acting sloppy in public, or hooking up with someone at a bar just for the attention. Try to maintain a consistent image of yourself. It will be hard for people to respect you as the smartest guy in class if you were dancing around with a lampshade on your head at a party the night before. It's okay to lose your cool from time to time, but if you're losing your cool too often and over little things, it will help your self-respect to deal with life's little stresses more efficiently. Try going for a walk to cool down, take deep breaths, and come back to the situation when you are calmer. Dealing with life's situations with a calm mind rather than when emotions are running high will help you feel more in control and better about the way you handle your daily situations, which in turn will help your self-respect. If you feel yourself getting angry, excuse yourself and go for a short walk, get some fresh air, or call someone who can help you feel grounded. You can also try meditation, writing in a journal, or talking it out with someone. . If you truly want to respect yourself, then you have to be able to know when you've made a mistake. If you've messed up, let people know in a way that shows that you're truly sorry and that you've put enough thought into the situation to avoid doing the same thing again in the future. Taking...


Jangan merendahkan martabat pasangan Anda di depan umum. Jangan mengatakan hal-hal yang buruk tentang pasangan Anda kepada teman-teman Anda. Jangan membicarakan lawan jenis dengan sikap yang tidak menghargai. Jangan tunggu sampai Anda tidak bisa mengendalikan perasaan Anda. Jangan mengabaikan pasangan Anda.

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One way to majorly disrespect your partner is to be mean or to criticize them in public, especially in front of your friends and family members. You should look at each other as a team; if you have any issues with them, you should raise them in the privacy of your own home, not in front of other people. Saying mean things to them in front of others or snapping at them in public will make them feel terrible and resent you, and it will make your friends and family uncomfortable.  If you do snap at your partner in public, make sure you apologize. Not everyone can keep their cool all the time. Instead of calling your partner names or demeaning them in public, try casually praising them and make them feel better in front of others. Along the same lines, you shouldn’t tell your friends and family all of your dirty secrets or complain about the fifty most annoying things your partner does. Though you can come to your loved ones for advice when you’re really struggling, if you get in the habit of bad mouthing your partner to others all the time, then it will make both them and your relationship look bad.  If you’re demeaning them when they aren’t not around, it shows that you don’t respect them very much. Think about it: how would you feel if your partner was always saying terrible things about you to their friends? That would feel like major disrespect towards you, wouldn’t it? Another way to show your partner major disrespect is to talk about members of the opposite sex in a disrespectful manner. Okay, so we’re all human and we can’t stop appreciating other beautiful people even when we’re madly in love; that said, if you go around talking about all the “hot girls” or “cute guys” you see, then yeah, this is bound to make your partner feel bad and is a major sign of disrespect towards them. This is especially disrespectful if you do it in front of your partner and your friends; it shows that you don’t really take your relationship seriously.  Of course, some people are much more sensitive about this kind of thing...


Jangan merokok Batasi konsumsi alkohol. Biasakan tidur malam yang cukup setiap hari. Atasi stres Timbanglah berat badan Berkonsultasilah dengan dokter secara teratur.

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. Most people know smoking is considered an unhealthy behavior that can be linked to a variety of negative health problems. If you currently smoke, seriously consider quitting to help improve your general health.  Smoking has been linked to numerous health problems including lung cancer and disease, high blood pressure, heart disease, diabetes, blindness and mouth disease.  There are many different methods to help you quit smoking or other tobacco products. There are over-the-counter options (like gums), patches, prescription medications and even counseling programs. Some studies have actually shown that very moderate alcohol consumption (less than one to two glasses every few days) can have positive effects on your health. However, many people drink more than this and higher amounts of alcohol can have negative side effects on your health.  Heavy drinking or more excessive drinking (more than three drinks per day or more than seven drinks each week) can cause a variety of adverse health issues including pancreatitis, stroke, high blood pressure, liver and brain damage.  The recommendations for alcohol consumption are: women less than one glasses or servings daily and men less than two glasses or servings daily. . Regular and consistent sleep is very important to having a generally healthy body. When you don't get adequate sleep this can negatively affect your health.  Lack of sleep can cause a variety of things including weight gain, increased hunger, fatigue, poor concentration, inability to concentrate or retain information and even increased mortality.  Get at least seven to nine hours of sleep each night. Go to bed earlier, stay in bed later to help you get those extra hours. Also, make sure to turn off your TV, smartphone, tablet, or laptop. The light from these devices can make it difficult for you to fall asleep. . Chronic low-grade stress is very common today.  It may not seem like it can have a negative effect on your health or body, but it actually has a major impact.  Stress can cause a variety of...


Jangan merokok. Konsumsi makanan yang sehat. Pastikan untuk meminum cukup banyak air putih. Jangan lupa untuk tersenyum.

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Smoking is, of course, terrible for your overall health. It's been linked to lung cancer, among other diseases. In addition, it's bad for your skin. Mostly, it can cause wrinkles because it lowers the amount of collagen and elastin, which contribute to the elasticity of your skin. Lower elasticity means not-so-smooth skin. Don't forget to include plenty of fruits and vegetables in your diet. Also, stick to healthy fats and try to pick foods high in vitamin C. The healthy diet will help keep your skin healthy, but it will also help keep your face from breakouts.  Healthy fats can be found in seeds, nuts, fish, avocado, olives, and some types of oil such as olive oil and flaxseed oil. Fruits and veggies that are high in vitamin C include : citrus fruits, strawberries, raspberries, watermelon, spinach, bell peppers, cauliflower, pineapple, kiwi, potatoes, cantaloupe, and tomatoes. If you are constantly dehydrated, your skin will suffer. Dehydration leads to dry skin, which in turn makes wrinkles to form easily. You don't need to drink extra water to help your skin. You just need to drink enough to make sure you are hydrated. Men should drink 13 cups of water a day, while women should consume 9 cups of water a day. Smiling has been proven to make you look younger. Though it may add to laugh or smile lines over time, smiling can take years off your face. Sometimes, looking friendly is its own type of beauty!


Jangan merokok. Makan makanan yang tepat. Berolahraga. Kelola stres. Hindari bahan-bahan penyebab iritasi.

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If you are a smoker, you should quit. Not only is smoking damaging to your overall health, tobacco can cause premature skin aging. If you're a smoker, work on quitting. Talk to your parents, friends, and a doctor and ask for advice and support for giving up smoking. Your diet can affect the overall appearance of your skin. A healthy diet can also help wounds and scars to heal faster. Work on eating better if you want healthier, better looking skin.  A diet rich in vitamin A, vitamin C, and zinc can help improve skin. Foods that include these vitamins and minerals include citrus fruits, strawberries, tomatoes, spinach, broccoli, cauliflower, cabbage, Brussels sprouts, fortified dairy products and cereals, red meats, seafood, and orange and yellow vegetables.  Get healthy proteins as this can also improve skin. Beans, eggs, milk, yogurt, tofu, soy products, and nuts are all excellent sources of protein.  Drink enough water. Many teens consume a lot of caffeinated beverages but don't get enough pure, plain water. Aim for between nine and 13 cups a day. Being physically active is actually good for your skin, just make sure you're cleansing your skin afterwards. It increases blood flow to the surface of your skin which allows nutrients to be better delivered throughout your body.  Ideally, you should get one hour or more of physical activity most days of the week. This can help improve your skin. If you do not have the time or stamina to work out for a full hour, try breaking up physical activity into smaller chunks. Work for half an hour in the morning and then another half hour at night.  Always drink plenty of water when working out. This can help make up for the fluid lost during a workout. Stress can affect your overall health, which includes your skin's appearance. If you're a high stress person, this can cause acne breakouts and other skin problems. Work on managing your stress load if you want healthy skin.  Practice yoga or meditation. Both practices are designed to keep your mind in the present moment...


Jangan minta maaf melalui pesan teks atau lewat internet. Jangan sering menanyakan apakah dia masih marah pada Anda. Jangan pura-pura minta maaf. Jangan memilih waktu yang salah untuk berbicara dengannya. Jangan mencoba memperbaiki masalah terlalu cepat.

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One thing you should avoid is apologizing to the guy over text, Facebook, email, or any other way that doesn’t require you to be there in person. Making the effort in person shows that you actually care and that you’re not a coward. Of course, if there are special circumstances, like you and the guy are hundreds of miles apart, then a phone call may be best, but you should stay strong and apologize in person to show he’s worth the effort.  If you apologize online or over text, then the guy will think you don’t really care enough to put in the time and effort. If you don’t apologize in person, then the guy may not even respond. This is never a good tactic. Sure, you may be anxious to know whether or not the guy is mad at you, but asking him if that’s the case time and time again is guaranteed to make things worse. Though you may think that asking him a lot will make him move on faster, it’ll actually make it take longer for him to get over it because he’ll be getting a constant reminder of what happened. The truth is, when he really stops being mad, then you’ll instinctively know it. Asking a million times won’t change a thing. If you really want the guy to stop being mad at you, then don’t give him the lame apology where you make it clear that you’re only apologizing so he’d stop being mad at you. Don’t say, “I guess I should apologize,” or say “I’m sorry” in a passive aggressive way. Instead, make it clear that you’re sincere in your feelings and in your regrets. If you apologize while clearly not meaning it, that won’t get you anywhere.   Make eye contact, turn your body toward the guy, and let him see how much pain you’re in when you apologize. Don’t make excuses for your behavior, either. Own up to whatever happened. Another thing you should avoid is trying to hash things out with the guy at the wrong time. Don’t try to talk to him before he has something important to do, like to pitch in a baseball game, go on a job interview, or take a test. Make sure you talk to him when he seems not stressed and...


Jangan minum di dekat orang tersebut. Bicaralah pada orang lain. Bicaralah pada orang tersebut. Cobalah untuk melibatkan seorang ahli profesional. Bersikaplah mendukung selama masa terapi. Bersiaplah untuk mendukungnya jika ia kambuh lagi. Perhatikan diri Anda. Luangkan waktu dengan teman-teman lain dan anggota keluarga.

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Drinking around an alcoholic, like it or not, puts up a "you drink, why can't I?" argument for the alcoholic--it does not matter if you can handle drinking because he or she cannot. It may also lead to unhealthy drinking habits within your own life. You can help the other person by meeting and spending time in places that do not serve alcohol. This will make it easier for the person to stop drinking. Ask people closest to the person if they've noticed any concerning behaviors or if they think the person has a problem. Avoid telling them the person is an alcoholic and be careful not to tell anyone who doesn't need to know. Don't risk destroying the person's privacy. If you think the person is an alcoholic, the time has come to get others involved. The problem is too big for you to tackle by yourself, and you must get outside help for the alcoholic as soon as possible. Remind him that you're worried, that you care about him, and want him to get help. Share your thoughts on what you've noticed and ask what you can do to help. Be prepared if the person doesn't want your help or avoids you for a while. If the person is open to getting help, offer to put him in touch with a professional. Have a list of resources ready to hand to the alcoholic. It should include contact information for local Alcoholics Anonymous groups, the names of therapists and psychologists who specialize in helping alcoholics, and a list of rehabilitation centers. If the alcoholic refuses to go into treatment or even consider it, try to involve a therapist. A therapist will have experience dealing with different types of alcoholics, and will work with you to create a plan for the alcoholic. A professional therapist will know how to handle defensiveness and other behaviors that may upset or confuse close family members. If the alcoholic does agree to go to treatment and take steps toward sobriety, make it clear that you're supportive and that this is the best thing the person could be doing. Curb the person's feelings of guilt or embarrassment...