Oleskan yoghurt ke permukaan kulit. Buat larutan sari jeruk. Gunakan pepaya. Manfaatkan mentimun. Eksfoliasi kulit dengan oatmeal.

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Yogurt contains many natural ingredients that are good for the skin.  It also contains lactic acid which contains bleaching properties. Simply rub yogurt onto your skin, leave it on for a few minutes, then rinse it off with lukewarm water. To notice a change in your skin's complexion apply this technique once a day for several weeks. Use plain yogurt. Oranges contain vitamin C, which is one of the most important ingredients for your skin. They also contain citric acid, a natural bleaching property. For an effective solution mix two tablespoons of orange juice with a pinch of ground turmeric powder. Apply to your skin and let it set in for 20-30 minutes, then wash it off.  Do this daily for increased results. Papayas are regularly used in beauty products and can naturally lighten your skin.  Simply eating papayas will release the powerful cleansing properties to your skin. For a stronger cream: Mash a ripe papaya and mix it with a teaspoon of lemon juice. Massage the ointment to your skin and leave it settle for 20-30 minutes.  Wash it off with cold water. Do this at least once a week for noticeable results. Cucumbers contain collagen, which makes your skin supple and firm.  These features are said to enhance a lighter skin tone.  A popular treatment at spas is to place cucumber slices onto your eyes to lighten and cleanse the pores around your eyes. Mix one tablespoon of lemon juice and a 1/2 cup of cucumber juice together to create topical ointment to lighten your skin.  Apply to your skin 10-15 minutes on a daily basis. Exfoliating your skin encourages the growth of new skin cells by scrubbing it with an abrasive cleanser. This will improve your skin tone by renewing the old skin cells.  Create the following mixture: Mix 1/2 cup of plain oatmeal with 1/2 cup of tomato juice. Apply to your skin and let it soak for 20 minutes, and then wash it off using cold water. When scrubbing the mixture off, be sure to scrub gently so the oatmeal can properly exfoliate your skin.


Optimalkan pendapatan Anda dengan mencantumkan tautan secara teratur. Cantumkan tautan untuk berbagai jenis produk Amazon di konten situs web secara teratur. Gunakan tautan Amazon ketika mempromosikan barang melalui surel atau kepada anggota keluarga. Tambahkan widget ke dalam situs web. Iklankan produk yang bernilai lebih dari Rp1.000.000,00 ($100). Gunakan daftar. Buatlah konten musiman yang memuat tautan Amazon Associates. Optimalkan blog atau situs web.

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This means that you should look for creative ways to incorporate product recommendations into your blog posts while still letting the reader know you are offering them expertise on your website subject. Amazon Affiliate links, once clicked on by a potential buyer, are active for 24 hours. This means that they expire for that particular user after 24 hours. Fresh links means new chances to earn money. Amazon pays you an advertising fee based on the entire purchase that the person makes, not just the product you advertised. The important thing is getting to people to Amazon using their link, so that they can make all the purchases they have been waiting to make using your referral link. You can receive commission on anyone's purchase, except your own, if they use the referral link within 24 hours. Trade Amazon Associates referral links with a friend or family member. Make your own purchases using their link, so that they can reap some benefits and ask them to do the same. Although this is not likely to be your main way of making money, it can improve your commission structure at times. Amazon Associates has widgets and online stores that you can add to your website template. List several recommended products in your sidebar. The more expensive the product your reader buys, the more commission you will make, so make sure you recommend higher priced products with good value. Most online stores keep lists of popular products. Make your own recommendation lists every month or quarter on a new topic, because they are valuable to you and your readers. People buy more near Christmas, so post recommended products before Thanksgiving to take advantage of sales that Amazon is going to make anyway. If you haven't started creating a seasonal schedule for your blog posts and marketing, start now. There are dozens of holidays, such as Halloween, Easter, St. Patrick's Day and Valentine's Day that can produce more sales, if the advice and links are timely and interesting. Adopt search engine optimization practices, such as...


Pacari seseorang jika kamu memang ingin berpacaran. Carilah seseorang yang kamu sukai. Tunggulah sampai ada alasan bagus untuk mengajaknya. Pastikan kamu terlihat keren. Tunggulah sampai kamu memiliki waktu berduaan. Perkenalkan dirimu, jika perlu. Ajak saja. Pastikan orang tua kamu berdua setuju.

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In middle school, you're usually feeling a rush of all kinds of emotions. Your hormones are going wild, and you're likely noticing members of the opposite, or the same sex, for the first time. But dating in middle school should not be your priority. Focus on things like friendships, school, and developing your own unique personality more than you focus on finding someone to date.  If you want to date, talk to your parents about it and seek their guidance. Make sure you're allowed to date before you move forward. If you don't want to date, that's perfectly fine. Most middle school relationships exist largely online and in the imagination, anyway, which means you should take what other people are saying with a big grain of salt. Don't date if you don't want to. Who are you crushing on lately? Who seems like they would be nice to be around, more than a regular type of friend? Who are you attracted to? Try to find someone you think would make for a fun date, someone you can imagine hanging out with, maybe a lot. Someone you wouldn't mind kissing.  Make sure they don't have a date already, and aren't going with anyone. It can be awkward to ask someone who is already going out with someone. Make sure that you already talk to this person during the week, so asking them out won't be as awkward, and the relationship will work out better, since you already know a decent amount about the person. While it's always fine to ask something as simple as, "Will you go out with me?" it's sometimes even better to have a specific reason in mind, so you can have an excuse to talk.  Is a dance coming up? Asking someone to a dance is one of the most common ways of asking someone out on a date. If it goes well, you can sometimes stay a couple afterward. If not, you'll have fun anyway. What about a homecoming game? Or another sports game? Ask if you can go together? Maybe a new movie is coming out soon that everyone's talking about. Ask someone to go with you to the movie. If you're going to put yourself out there, you want to make...


Pada draf kiriman atau halaman, letakkan kursor di lokasi penyisipan gambar. Unggah gambar dengan mengeklik ikon "Add an Image" di atas kotak teks. Pilih tab yang sesuai dengan sumber gambar.

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You can choose to upload images from your computer or from an existing URL. You can also choose to insert an image you have already saved in your Media Library. If uploading from your computer, browse to the image and click "OK." Add the image's title, alternate text, caption and description, if desired, and click "Insert into Post." You can also choose the image's size and alignment from this window or set those properties later. If linking to an upload image from another URL, locate the image on the web page where it resides, right-click and choose "Copy URL," then paste it into the Image URL field in Wordpress. If you are linking to someone else's image, make sure to obtain permission from the owner..


Pada tahap awal, kurangi konsumsi alkohol. Makanlah sebelum Anda minum. Minum banyak air putih. Ubah resep makanan yang menggunakan alkohol. Jangan mencoba menjelaskan upaya Anda ke orang lain. Jika Anda mempunyai jadwal minum, ganti jadwal Anda. Jangan menyerah. Jangan biarkan rasa bersalah menghantui Anda.

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Rome wasn't built in a day. You're probably not going to kick your habit in a week, either. That's perfectly okay. Small victories beget bigger ones. In the beginning, simply try to reduce the amount of alcohol you consume. Going straight from a heavy drinker to cold turkey is a recipe for physical and emotional disaster.  Imagine that due to excess alcohol, you are vomiting and having paralyzing headaches. If you've felt this way before while drinking, try to summon those memories. The pain you feel is good: it's a willingness to change your habits, and that's the first step. Even if you only reduce your daily drinking by one drink, it's a success. No step is too small at this point. A mistake here is getting comfortable only curbing your drinking by one drink. Keep working on reducing the alcohol you consume. Every week, cut down the total number of drinks by at least one. If you want to be more ambitious, try halving the number of drinks you allow yourself each week. Eating a meal before drinking will reduce your interest for drinking. It will also make it harder to get drunk. If you do this, don't trick yourself into letting your body get as drunk as you would have if you hadn't eaten — although very clever, that's what we call cheating! Water will help keep you hydrated, make you feel better, and help flush out toxins from your body. Men are advised to drink 12 cups (3.0 liters) of water a day, and women are advised to drink 9 cups (2.2 liters). This will make it harder for you to justify having alcohol in your house. Use non-alcoholic sparkling wine instead, or cut that part out of the recipe. Most people do not drink like alcoholics do. They cannot understand the fact that some people truly have a problem with alcohol. Of course, there are others who have the problem too. Either way, people will say "You don't have a problem!"  When you do quit drinking, just say "No thanks, I'll have water — I'm trying to watch my weight."  If you hang out with them very much they'll figure it out — and they'll think...


Pada tahun pertama, sering-seringlah menyirami tanaman mint Anda. Lakukan pemotongan rutin pada bagian pucuk tanaman. Pangkaslah kuncup bunga mint untuk menjaga tanaman tetap pendek/padat. Pecah tanaman mint setiap dua atau tiga tahun. Jika tanaman mint Anda terserang jamur rust, semprotlah dengan fungisida. Waspadai serangan hama atau penyakit.

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During the first year that you have your mint, you will need to water it frequently. Test the soil with your finger to determine how dry it is. Keep the soil damp, but don't soak it. If your mint is in direct sun, water it more frequently. Check on it frequently to make sure that it gets adequate water, but not too much. This will help to contain the plant's height and keep the leaves nice and full around the sides of the plant. This also creates a better harvest. When you check on your plant to see if it needs water, see if the plant has gotten too tall. A mint plant's small flowers will typically bloom from June to September. You should trim the buds before they have a chance to open so the plant doesn't grow out of control. Pinching off the plant's flower buds as they appear will also extend your plant's harvesting season. Do this only if you are growing it in a pot/container. After a few years, your mint will match the size of the container, causing its roots to become cramped. De-pot it and carefully split apart the mint into several plants. Lifting and replanting your mint every two to three or even three to four years will help keep the scent and the flavor of the mint nice and strong. Rust, a fungus that creates orange-brown patches on the undersides of a plant's leaves, is one of the few diseases that mint is susceptible to. Your plant may fall victim to diseases such as verticillium wilt or mint anthracnose and it may be infested with insects such as flea beetles, root borers, spider mites, or root weevils. This is not a likely occurrence, however, since the strong odor of mint wards off most insects and other pests. Just provide good air circulation and soil that is well-drained to keep your plants healthy. If you notice any insects, spray them off with a garden hose.  You can also wash your leaves with insecticidal soap. Make sure to look for pests under the leaves of the plants, too. This is a place where they like to hide.


Pada_iPhone_dan_iPad_sub Hubungkan perangkat ke jaringan WiFi Buka aplikasi App Store pada iPhone. Unduh aplikasi streaming. Unduh aplikasi. Buka aplikasi dan buatlah akun. Cari lagu atau artis yang ingin didengarkan. Mulailah mendengarkan musik.

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if possible. Streaming music can eat up your mobile data plan pretty quickly, so try to limit streaming to wireless networks if possible. Besides adding music from your computer or purchasing it from iTunes, you can stream music using free streaming apps. These apps are typically supported by ads that play after a few songs. There are a variety of streaming services available. Below are a few of the more popular apps, all of which have free streaming options:  Spotify Pandora Google Play Music Slacker Radio Tap GET to the right of your selected streaming service, then enter your Apple ID password or Touch ID. You'll need an account, even if you're streaming for free. The account creation process varies depending on the service you are using, but generally you'll just need to enter your email and create a password.  Spotify can use your Facebook account to log in. Google Play Music can use your Gmail account to log in. Different streaming apps will offer different options for starting music. Generally you can search by artist or song and start radio stations based on that search. For example, Spotify allows you to pick the exact songs you want to listen to, while Pandora will create stations based on artists, songs, or genres that you enter. As long as you have an internet connection, you'll be able to stream your selected music. If you're using a free account, you'll likely hear some ads every now and then.


Padamkan lampu. Usahakan agar suara di sekitar burung tidak terlalu keras. Hindari gerakan tiba-tiba. Catatlah reaksi burung.

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Some birds feel over-stimulated when exposed to too much sunlight. As a general rule, birds exposed to more than 12 hours of light each day can have elevated hormone levels, aggressive behavior, and increased noise output.  Close the curtains in the afternoon to limit sunlight exposure, and put a sheet or cover over your bird's cage when you go to bed. Make sure there's enough air flow coming in under the sheet you use. Do not use polyester, as this fabric does not breathe well. For best light-blocking abilities, use a black cloth. Some birds respond to environmental sound with their own sound. If you're watching television or listening to music at home, keep it at a relatively low volume. Once your bird becomes accustomed to a quieter home environment, he may become a calmer, quieter bird.  Talk quietly. Birds will often quiet down to hear what you are saying. Never yell at your bird. Try to avoid talking loudly or excitedly around him as well. It's possible that you or someone in your household is moving too quickly around your bird, causing him to feel anxious or over-stimulated. Move slowly around your bird, and encourage everyone else in your household to do the same.  If you have children living at home, teach them not to run through the room your bird is in. Never let children handle your bird without strict supervision. Teach everyone in your household to handle the bird gently, and to avoid quick or jarring movements around him. A bird will notice subtle differences in how his owner looks and acts. It's possible that your bird is distressed by the sight of certain new physical characteristics of you or your family.  Seemingly minor changes like wearing a hat, wearing certain types of eyewear, or even wearing certain colors can upset your bird. Avoid wearing whatever upsets your bird, or expose him to it slowly and gradually so he becomes used to it.


Padamkan sebelum terjadi. Matikan daya ke sistem kelistrikan. Gunakan pemadam api Kelas C jika Anda tak bisa memutus daya di sumbernya. Gunakan pemadam api Kelas A atau berbahan kimia kering jika Anda berhasil memutus daya. Gunakan selimut tebal antiapi untuk memadamkan. Gunakan air untuk memadamkan api. Hubungi 113.

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The majority of electrical fires stem from faulty electrical wiring or poor maintenance of electrical systems. To stop an electrical fire before it starts, do not overload electrical outlets and ensure that all electrical work is performed to code by a licensed electrician.  Also keep electrical systems clear of dust, trash, and spider webs, which can all lead to fires.  You should also use circuit breakers and fuses as often as possible, which are easy steps to take in order to stop a power surge from starting a fire. If an electrical system begins sparking or a fire ignites at a wire, appliance, or outlet, then cutting the power to the system is the first, best step to take. If the source is only sparking or the flame has not yet spread at all, this step alone may be enough to extinguish the flame.  You should cut the power at the breaker box rather than turning off the wall switch connected to the outlet.  If the problem stems from wiring or an appliance, do not simply pull the plug on the device. The electrical problem occurring could very well be creating an electrocution hazard as well. The acceptable type of fire extinguisher in this situation depends entirely upon if you are able to cut the power to the source or not. If you don’t know where the breaker is, the box is locked, or it would simply take way too long to access, then you must use a Class C-rated fire extinguisher. Class C extinguishers are either carbon dioxide (CO2) or dry chemical extinguishers, and they will specifically include “Class C” on the label on the canister.  To use the extinguisher, pull any pin stopping you from depressing the handle, point the horn at the base of the fire, and hold down the handle. As you see the flames shrinking, approach the source and continue spraying until the fire is fully extinguished.  If you cannot extinguish the fire within five seconds of using the extinguisher, then it’s too large. Evacuate to a safe place and call 911. Since the faulty wiring is still receiving power in this case, the fire can...


Padatkan rokok Anda. Ketahuilah waktu Anda seharusnya tidak memadatkan rokok. Gunakan korek api yang tepat. Nyalakan rokok.

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Most brands of cigarettes benefit from a good packing. Packing your cigarettes will "tighten" the tobacco, resulting in a slower burning cigarette. Before opening the plastic film around your pack of smokes, smack the pack filter-side down onto the heel of your palm rapidly for roughly 10 to 20 seconds. Some cigarettes, American Spirits, for example, are already packed with tobacco.  American Spirit actually suggests unpacking their smokes by rolling the cigarette between your fingers, filter to end, so that a pinch or so of tobacco comes out. Clove cigarettes also shouldn't be packed. BIC lighters which cost $1 at a convenience store are cheap and work fine, but they do not give the same satisfaction as using a classic Zippo lighter. Not only do the first drags of the cigarette taste different with a higher quality lighter, but you will learn to love and cherish your lighter if it's of a higher quality. Hold the filter end of the cigarette to your lips. Ignite your lighter and hold the flame just below the end of the cigarette. Puff the cigarette by inhaling gently into your mouth. Do this until the whole end of the cigarette is glowing and lit. You can rotate the cigarette as you light it if it isn't evenly lit.


Padatkan sarapan dengan makanan berprotein. Makan siang tanpa nasi atau roti. Makan malam daging tanpa nasi atau kentang. Selingkan dengan camilan rendah karbohidrat.

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If a good old-fashioned bacon and eggs breakfast sounds good to you (minus any toast, home fries, or pancakes), you’re in luck.  A poached or fried egg, with bacon or sausage on the side if desired, can become your standard daily breakfast. For more variety, make omelets with a variety of vegetables (spinach, bell peppers, sun-dried tomatoes, zucchini, etc.), meats, and a little cheese.  You can even try your hand at low-carb blueberry or zucchini muffins.  Drink water, plus some coffee or tea (minus sugar, plus sugar substitute if necessary) if you need a caffeine boost. Take the good stuff sandwiched inside a sandwich, skip the bread, and you’re on your way to a low-carb lunch.  Roll some deli meat up in a lettuce leaf.  Add mustard, a bit of cheese, a pickle spear, or other flavor additions.  Pair with fresh veggies -- carrots, celery, pepper slices, etc. Mix up some chicken or shrimp salad and skip putting it in bread.  Just use your fork and add some veggies on the side.  Low-carb pizza could be dinner one night and lunch the next day.  Drink -- you guessed it -- water.  Will an occasional iced tea or diet soda ruin your diet?  No.  But get used to making water your standard mealtime (and other times) beverage. Steak, meatballs, pork chops, grilled chicken or fish (no frying, no breading) -- these will likely become dinnertime staples.  Roasted or grilled vegetables and a side salad can become a standard accompaniment.  Rely on spices and other seasonings -- capers or olives, for instance -- to change the flavor profile of your meals. A roasted pork tenderloin, perhaps with roasted asparagus and a salad, will make even a family of carb-lovers happy at dinnertime. Let’s all say it together -- Drink water! Starving yourself between meals will only make it easier for you to “cheat” on high-carb guilty pleasures, so prepare yourself by pre-packaging your own low-carb snacks to see you through the end of the workday (or any other time you need it).  Something as simple as a handful of almonds or blueberries...


Padu padankan pakaian yang longgar dengan yang pas. Cobalah kenakan kardigan panjang atau jas untuk memanjangkan torso. Kenakan sabuk lebar untuk membuat tubuh tampak lebih kecil. Kenakan celana flare yang agak meregang dan flat-front (tanpa lipatan di depan) untuk menonjolkan lekuk tubuh Anda. Pilih warna gelap polos atau setrip vertikal supaya tubuh Anda secara keseluruhan tampak lebih kurus.

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If you’re wearing wide-cut pants, pair them with a snug top. Or, wear a mini-skirt with a longer, baggier top.  Wearing all tight clothes can highlight areas you may not want to draw attention to, while all baggy clothes can make you look fuller everywhere. If you’re trying to draw attention away from a certain area, wear looser clothes on that area. While shorter, waist-length cardigans and suit jackets tend to shorten the body, longer ones that go past your hips create an illusion of a longer torso. Wear one of any color or pattern over a dark solid colored dress, blouse and skirt combo, or dress shirt and pants outfit. If you like wearing belts, wide belts immediately help you look slimmer by covering more of your waist. Narrow belts tend to call attention to a large waist, but a wide belt makes it look smaller. Choose one with a bit of stretchiness to cinch your waist in. Wide belts are great additions to dresses, blouse and skirt combos, dress shirts with pants, or any outfit combination. Try to avoid pants that are pleated in the front, because they tend to add bulk to your waist area. Pants that stretch a bit will hug your curves at the top, and a slight flare at the bottom will balance out your legs and create an illusion of smaller hips and legs. Choose pants in a dark shade, such as black, grey, or navy, for the most slimming effect. No matter what type of clothes you wear, choosing solid dark shades is always a good choice for looking thinner. And if you like patterns, vertical stripes are your best bet for looking slimmer. Other patterns can be okay too, as long as they are in dark colors and the print is small. Avoid horizontal stripes, as they tend to make people look wider.


Padukan celana jin bootcut dengan sepatu bot hak tinggi kalau Anda menyukai penampilan bergaya klasik. Kenakan celana jin bootcut dengan sepatu hak tinggi bertali saat berkumpul dengan teman-teman. Kenakan celana jin bootcut cingkrang dengan flat shoes. Padukan celana jin bootcut dengan blus yang flowy agar Anda terlihat anggun. Kenakan celana jin bootcut dengan blus dan blazer atau jaket. Kenakan celana jin bootcut berpinggang midi atau tinggi dengan sweter cingkrang saat bepergian.

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One of the most popular ways to style bootcut jeans is to wear boots with a 1 to 3 inches (2.5 to 7.6 cm) heel. Make sure the jeans hit just above your boots or just below your ankles. Go for boots with a pointed or rounded heel.  Wear boots in a lighter color with dark wash bootcut jeans for a nice contrast or in darker color a more sleek look. Light wash bootcut jeans look great with brown or grey boots. Dress up your bootcut jeans by wearing strappy heels or heels with a bit of chunky heel for a more retro look. Pick heels in a metallic color for a fun look or a chunky heel with embellishments around the toe area. The heels should be 1 to 3 inches (2.5 to 7.6 cm) high so they just poke out of your bootcut jeans. You can also wear bootcut jeans with strappy sandals or heels for a day out running errands or going for lunch. Cropped bootcut jeans that sit just above your ankles look great with casual flats, low sandals, or flat boots. You can also try wearing stylish sneakers or casual slip on shoes with this style. Bootcut jeans look great with short sleeve tops with a round or V-neck in flowy materials like lace, silk, cotton, or linen. Get tops that hit just below your waist to balance out the bootcut of the jeans. You can also opt for tops that are cropped and flowy if you are wearing bootcut jeans that are high waisted. Try wearing a blouse or collared shirt and layer a blazer or a casual jacket over it to give your bootcut jeans are more put together look for a Friday at the office or a meeting with a business contact. You can also wear a casual t-shirt and a blazer or a statement jacket to complement the jeans. Wearing bootcut jeans with a blazer or longer jacket can help to elongate your frame and make your legs look longer. Pick a cropped sweater with a fun pattern or in a bold, bright color to give your outfit some personality. Look for sweaters that sit just above your waist, as the mid-rise or high-rise will ensure you do not show off too much skin. You can then throw on a longer coat over the...


Padukan jaket hoodie gombrang dengan celana jin agar terlihat kasual jalanan. Padukan hoodie dengan celana yoga atau legging agar terlihat lebih sporty. Kenakan celana gombrang apabila ingin terlihat lebih santai. Kenakan hoodie di luar gaun atau kemeja agar terlihat lebih glamor. Kenakan jaket di luar hoodie agar busana Anda terlihat lebih berlapis. Samakan warna celana dengan hoodie untuk penampilan yang lebih monokrom. Kenakan gaun hoodie untuk opsi yang lebih feminin.

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One of the easiest ways to avoid looking frumpy in an oversized hoodie is to contrast it with tighter pants. This will show your figure and make the oversized hoodie look purposeful rather than sloppy. Skinny and slim fit jeans look great with big hoodies. Pick a pair of ripped jeans if you want an on-trend option.  A neutral-coloured oversized hoodie, ripped skinny jeans, and Timberland boots would make a great outfit for hanging out with your friends on the weekend. If you don’t like jeans, opt for chinos or linen pants instead. Yoga pants and leggings are incredibly comfy and look great work with oversized hoodies. Vary your yoga pants to change up the outfit. Experiment with different coloured or patterned pants to add flair to your outfit. Sneakers, yoga pants, and a hoodie would create a great outfit for going to a sports practice or game. Wearing baggy pants with a baggy hoodie tends to make you look larger than you really are. However, if you’re hanging out at home all day, this is a super cosy option and you will feel like you are wrapped up in a blanket. Pick a dress or shirt that is long enough to be easily seen under the hoodie. Layer the hoodie over a dress to create a feminine and comfy outfit. Alternatively, wear the hoodie over an extra long shirt to give a layered look. This is a stylish and warm option for chilly days.  Choose a dress or shirt in a contrasting colour or pattern to your hoodie. This will help it to stand out and brighten your outfit. If you don’t like wearing dresses, put on a pair of shorts instead. This is a great way to add interest to your outfit. The jacket will also help to tailor the hoodie and accentuate your natural body shape. Try a leather, suede, or denim jacket. Pick a jacket that is at least 1 size bigger than what you normally wear to allow for the added bulk of the hoodie. If possible, try the jacket on with your hoodie before purchasing it. This look is super trendy and really easy to pull off. All you need to do is find a pair of pants that are the same...


Padukan lasagna dengan beraneka jenis saus. Gunakan beberapa jenis keju sekaligus. Gantikan lembaran pasta biasa dengan ravioli. Tidak perlu menggunakan pasta! Buat olahan lasagna dengan campuran hidangan laut. Jangan takut berkreasi!

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Red sauces, with and without meat are the more popular and traditional sauces to use with lasagna, but you can also create delicious Alfredo lasagna. For an interesting and innovative twist, swap out the ricotta for cottage cheese. You can also use slices of mozzarella instead of grated. Sprinkle in some Parmesan cheese too! This can create truly exciting lasagna as you can pick and use your favorite ravioli. Try a mushroom, meat, cheese, or vegetarian ravioli for a delicious twist on a classic dish. This is a great way to enjoy lasagna if you are on a low carb diet or need to eat gluten free. Use slices of zucchini instead of noodles; you will be eating healthy without even realizing it. If you’re looking for a recipe to absolutely impress the pants off someone, try a classy seafood lasagna. Load your lasagna with crab, shrimp, and scallops.  Red sauces can easily overpower the delicate flavors of most seafood. Make your seafood lasagna with a creamy white sauce instead. This recipe is very easy to assemble in advance; giving you more time to enjoy the company you are sharing it with. For truly special occasions, try adding lobster to the mix at the same time you add the crab. Make use of any leftover chicken or steak in your fridge from last night’s dinner; don't be afraid to mince it up for lasagna! If you have some tomatoes or onions that need to be used, dice them and toss them in your sauce.  Be careful of adding additional ingredients. You may have to adjust your cooking time. Precooked ingredients will usually be fine, as they're just getting reheated as part of the lasagna but if you're introducing fresh ingredients, such as slices of zucchini or shredded carrot, be sure that the fresh food will cook in time. Chop items into small pieces if you're unsure.


Padukan pastel minyak dengan jari. Gunakan kuas pastel atau alat pembentuk (shaper) untuk memadukan warna. Padukan dengan tortillion atau stump. Gunakan chamois untuk memadukan pastel. Padukan pastel kneaded rubber (penghapus uli). Gunakan benda-benda yang ada di rumah untuk memadukan warna.

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Your fingers are excellent and efficient blending tools. While your fingers are not as precise as other tools, they are ideal for blending colors together that cover large areas of your work. It is also quicker to blend with your fingers than it is to grab a tool. When using your fingers, remember to wash your hands frequently to remove the pigment and prevent blending the wrong colors together.  You may wish to wear rubber gloves or finger clots. These will make it easier for you to keep your hands clean and will protect your fingers from being rubbed raw by the sand on the canvas or in the pastels. Keep wet wipes near your workstation to remove the pastels from your hands. It may be difficult to blend areas that are smaller than your fingertips. Pastel brushes and shapers are specifically designed for working with oil pastels. Pastel brushes, which come in a variety of sizes and styles, contain hairs on one end. Pastel shapers, which also come in a variety of sizes and styles, have a flat or tapered rubber end. While flat pastel shapers are ideal for blending large areas of colors together, tapered pastel shapers are perfect for blending minute areas. You may purchase dual-purpose tools that contain a brush on one end and a shaper on the other end. Tortillions, also called stumps, are tightly wound rolls of paper with a pointed end. These inexpensive tools, which are shaped like pencils, are excellent for creating fine details and sharp edges. When the tip of a stump becomes dirty, you can unwrap the wound paper to generate a new, clean tip. These tools come in three sizes: small, medium, and large. A chamois is a soft and flexible piece of leather. This tool is extremely versatile. You may wipe or rub the majority of the chamois across your canvas to blend large areas of color, and you may also wrap a portion of the chamois around your finger to blend pastels in small areas. To clean the chamois, you may either hand wash it or machine wash it. A kneaded rubber tool is a pliable eraser. In addition to...


Padukan pastel minyak dengan metode scumbling, yaitu modifikasi warna dengan mengaplikasikan lapisan cat yang sangat tipis. Gunakan metode cross-hatching (garis-garis silang) untuk memadukan pastel minyak. Aplikasikan metode sgraffito.

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The scumbling method allows artists to develop texture and value in their works. To execute this blending method, select two or more colors of oil pastels. Choose one color and begin creating controlled scribble marks across your canvas. Repeat this process with the remaining colors you selected, overlapping the colors at various, random points. Continue to layer the scribbled colors until you achieve the desired look and hue. When executing the cross-hatching method, artists blend colors together by drawing overlapping lines in two distinct directions.  Lightly sketch the area you wish to cross hatch. Select two colors of oil pastels, preferably a light and a dark shade. Determine the two directions of your lines. Assign a color to each direction. Draw a series of lines with one color going in one direction. Draw a second series of lines with the second color going in a different direction. Continue to fill in the area with lines until you achieve the desired effect. In the sgraffito method, artists create a design or add fine details by scratching through layers of oil pastels.  Apply multiple layers of oil pastels in various contrasting colors to your canvas. Often, the last layer is a dark color.  Select a pointed object of your choice, such as: a paper clip, a comb, or a wooden stylus. Use this sharp item to scratch away the layers of oil pastels, leaving behind an intricate design.


Padukan seluruh informasi yang tercantum di dalam esai. Jangan sekadar menyatakan kembali pendahuluan esai di bagian kesimpulan. Sunting esai untuk menyempurnakannya.

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The conclusion should draw what you've said throughout the essay together, bringing your points home for the reader. Help the reader see how each main point you made establishes your position and proves your thesis statement. For instance, you might write, "A truly great country is one that celebrates differences and welcomes new ideas and perspectives. While immigration has some negative effects on a country, overall, allowing people from other countries to come in helps to spark new ideas and make the country a better and more interesting place to live. Rather than being a drain on society, immigrants are motivated to work hard and our citizens can only benefit from listening to their perspectives." Many students want to just take the introduction and rewrite it for the conclusion. However, your conclusion should be more than that. It should provide the reader with a summation of why the issue is important and why you think your position is the correct one. After you finish your initial draft, go over your essay carefully. Read it once to see if it makes logical sense. Does one idea flow to the next one? If it doesn't, take time to fix it by adding transitions. Rewrite any sections that aren't clear. Once you have the flow down, read it again to check for grammatical mistakes and typos. It can help to read it aloud, as it slows you down and forces you to read every word.


Padukan sepatu berwarna merah dengan pakaian berwarna netral. Ikuti tren color block. Jangan memadukan sepatu merah dengan pakaian berwarna merah. Jangan memadukan sepatu merah dengan pakaian berwarna hijau terang. Kenakan sepatu merah dengan pakaian bercorak netral. Padukan sepatu merah dengan pola yang bercorak merah. Kenakan sepatu pump merah dengan pakaian kasual. Jangan memadukan sepatu merah dengan pakaian yang terkesan “asal” atau berantakan. Padukan sepatu merah dengan pakaian yang bergaya seksi tetapi tetap klasik. Hindari dorongan untuk mengenakan terlalu banyak aksesori yang berwarna merah.

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If black, brown, gray, nude, white, and deep navy blue are the only colors found in your outfit, a neutral shoe will only make your outfit seem duller. Adding a bright red shoe can make your style pop. Try wearing a red pump the next time you throw on a black pencil skirt and white button-down blouse. Color blocking is the practice of wearing solid blocks of bright, complementary colors against one another. Try wearing your red shoes against an orange or pink dress. If you have a solid red dress, do not wear it with your red shoes. If you do, you run the risk of overkill. If you would prefer to wear your bright red shoes with a red dress, choose a deep red dress to add depth to your ensemble. Red and green are too closely associated with Christmas, and wearing them together will make your outfit look too seasonal. Instead of a bright green, mix your red shoes with deeper shades like olive. Red peep-toe shoes make a good accompaniment to a black and white polka dot dress or pinstripe trousers. While solid red outfits are often overkill with red shoes, a print with traces of red in it coordinates with your shoes in a subtle, appropriate manner. Red shoes look great against denim blue jeans, especially medium and dark washes. A red pump is an easy way to add a pop of color and a twist of sophistication to your everyday style. Red shoes are already relatively sexy. Wearing them with ripped jeans, tube tops, cut-off shorts, and other revealing garments does not make you look sexier. Instead of looking confident, it may simply look like you are trying too hard to be noticed. If you want to take full advantage of the seductive nature of red stilettos, pair them with an outfit that is subtly, rather than overtly, sultry. For instance, a little black dress with cap sleeves and a hemline that comes down to your knee can be very sexy, even though it shows a modest amount of skin. This makes it a potential candidate for your red high heels. You can match your red shoes with red lipstick and a red handbag, but stop there....


Pagari taman Anda untuk mencegah kelinci masuk. Pasang sprinkler (penyiram tanaman) otomatis yang diaktifkan oleh gerakan di halaman. Gunakan pengusir yang dijual bebas. Gunakan pengusir rumahan.

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Chicken wire works fine as long as the mesh is 1 inch (2.5 cm) or less. Bury the bottom of the fence 3 to 6 inches (8 to 15 cm) into the ground to prevent rabbits from digging under it. Extend it at least three feet (one meter) above ground. Be sure to install flashing along the bottom of gates to ensure rabbits can't squeeze underneath to gain access to the garden. Fencing and chicken wire can be purchased at hardware stores, usually in a wide variety of styles and colors to compliment the décor of your yard.  Consult a landscape designer to see if they have any suggestions as to fencing that can be effective at protecting your garden as well as aesthetically pleasing. Automatic, motion-activated sprinklers condition rabbits to stay out of the area by spraying them with water every time they move into the sensor's range. Some of these sprinklers not only spray a burst of water to deter rabbits, but also emit a sound that is annoying to rabbits. This option is also environmentally friendly and humane because it does not use any chemicals—only water and sound. These sprinkler systems are available in hardware stores and online and they are fairly easy to set up, generally staking into the ground much like a standard sprinkler used for watering your lawn.  Many different brands and styles of motion-sensitive sprinklers are available. Consider the path of the water as you set up the sprinkler so as not to overwater or damage your plants. Many different repellents may be available, but no repellent will work on all rabbits, so you may have to try several before finding one that works for you. Remember that some repellents may have to be applied more than once per season. Some repellents include:  Blood or bone meal fertilizer. Blood or bone meal fertilizer repels rabbits because they are natural herbivores, and, as an added bonus, these fertilizers are great for your garden.  Chemical repellents. Some chemical repellents like ammonium soaps can help deter rabbits, but they may not be safe for the more delicate...


Pagari tanaman. Lapisi tanah kebun dengan jaring kawat. Letakkan batu mengelilingi dasar tanaman. Tanam dalam pot.

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The easiest way to prevent chickens from attacking a specific plant is to built a fence around it. A simple fence made with chicken wire and some form of support will usually be enough to keep the pests away.  Insert a tomato cage over the plant you need to protect or surround the plant with two to four stakes. Wrap the chicken wire around the stakes, weaving the stakes into the mesh vertically so that the entire structure remains secure. The entire structure only needs to be 6 to 12 inches (15 to 30 cm) tall to keep most chickens out. If you want to protect a broad area of mulch, recently sown seeds, or seedlings, you can usually do so by spreading a wire cloth over the entire patch of ground. Most chickens won't like the feeling of wire beneath their feet, so they will tend to stay away.  Purchase wire deer netting with relatively small holes and spread a sheet over the entire area you wish to protect. Secure the edges of the of the netting with heavy stones or bricks to prevent it from coming off. Alternatively, purchase wire hardware cloth and cut a rectangle large enough to cover the area you wish to protect. Cut a small square out of each corner and bend all four edges down at the newly cut corners, creating perpendicular "legs" for the wire mesh to stand on. Place the makeshift wire box directly over the area you want to protect. It should remain secure without additional help. Another way to protect an individual plant is to completely surround the base of the plant with bricks or medium to large stones. The stones must be large enough to prevent the chickens from moving them.  Wait until the seed sprouts before surrounding the area with stones. That way, you'll know exactly where the base of the plant is located and won't accidentally cover or block it. Try to use stones that are at least 6 inches (15 cm) in diameter or width. Anything smaller than this might be too lightweight and could be knocked over by notably aggressive chickens. Keep the base of the plant completely surrounded by a perimeter of...


Pahami  cara kerja Google Voice. Unduh Google Voice. Buka Google Voice. Ketuk GET STARTED. Pilih Google Account. Ketuk ☰. Ketuk Settings. Ketuk CHOOSE. Ketuk SEARCH. Masukkan nama kota. Lihat kembali nomor hasilnya. Ketuk SELECT. Ketuk NEXT dua kali. Masukkan nomor telepon. Ketuk SEND CODE. Dapatkan kode Google Voice Anda. Masukkan kode. Ketuk VERIFY. Selesaikan perolehan nomor Anda. Panggil menggunakan Google Voice.

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Google Voice assigns a new, 10-digit phone number to you; this number is used whenever you use Google Voice to make a call.  While using Google Voice won't prevent the person you're calling from seeing your Google Voice number, they won't be able to see your phone's actual number even if they have unmasking services or apps installed. Using Google Voice is a good way to get through to a person who screens blocked numbers without having to reveal your actual number. This app is free for both iPhones and Androids. You can download it by doing the following:   iPhone — Open the App Store, tap Search, tap the search bar, type in google voice and tap Search, tap GET next to the Google Voice app, and enter your Touch ID or Apple ID password when prompted.  Android — Open the Play Store, tap the search bar, type in google voice, tap Google Voice in the drop-down results, tap INSTALL, and tap ACCEPT if prompted. Tap OPEN in your phone's app store to do so. You can also tap the Google Voice app icon, which resembles a white phone on a dark-green background, to open it. It's in the middle of the screen. Tap the switch to the right of the account you want to use with Google Voice. If you don't have a Google Account signed into your smartphone, tap Add account, then enter your email address and password. It's in the top-left corner of the screen. A pop-out menu will appear. If prompted to choose a number for your Google Voice account, skip this step and the next two steps. This is in the middle of the pop-out menu. You'll see this option under the "Account" heading near the top of the page. On Android, you'll tap Get a Google Voice number here. It's in the bottom-right corner of the screen. Tap the search box at the top of the screen, then type in the name of the city (or a ZIP code) from which you want to use a number. In the list of available phone numbers, look for one you'd like to use. It's to the right of the number you want to use. This option is in the bottom-right corner of the screen. Type in your phone's...


Pahami "bau klorin" dan mata yang pedas. Gunakan kit uji kolam. Singkirkan sumber klorin. Singkap kolam luar ruangan. Berenanglah selagi klorin masih ada pada kadar yang aman. Ganti sebagian air kolam. Uji secara teratur.

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Many people think that a chemical smell or stinging eyes are signs of chlorine. In fact, these usually show up after chlorine has broken down into other chemicals. The right response is usually to raise chlorine with a shock treatment. Better yet, use a test kit to get an accurate read of the chlorine, as described below. If you haven't already, test the chlorine levels using a test kit from a pool supply store. Make sure the test kit measures both free available chlorine (FAC) and total chlorine.  As a general rule, free available chlorine (FAC) should be between 1 and 3 ppm. Total chlorine should be no more than 0.2 ppm higher than FAC. Your local health codes may have different requirements.  If your pool also uses ozone or UV disinfection, FAC can be reduced as low as 0.5 ppm. If the chlorine levels are only slightly high (about 4–5ppm), chemicals are usually not necessary. Just stop adding chlorine to the pool, and the problem will likely solve itself. To stop adding chlorine, turn off the chlorinator, chlorine feeder, or salt water chlorine generator; take the chlorine tablet out of the pool skimmer; or remove the chlorine floater. If you are not sure which system the pool uses, ask the manager or owner. Ultraviolet light from the sun rapidly breaks down chlorine. A single cloudless afternoon can remove 90% of your pool's chlorine, as long as you have removed all chlorine sources. Ultraviolet lamps are not usually a good replacement for this step. See the UV method below for more information. Swimming helps lower chlorine, but only try this if chlorine is at slightly high (4 ppm). Experts disagree on how much chlorine is dangerous to swimmers. Public pools often shut down at 10ppm, while some pools use a 5ppm limit to be extra safe.  Do not swim if your pool test had additional unexpected results, such as the wrong pH or alkalinity. Do not swim if you smell a strong "chlorine" smell (and the chlorine test gave high results). This smell is actually from irritating substances called chloramines.  Chlorine...


Pahami "pembagian" matriks. Pastikan "matriks pembagi" adalah matriks bujur sangkar. Periksa apakah kedua matriks dapat dikalikan. Mencari determinan matriks 2 x 2. Mencari determinan matriks yang lebih besar. Lanjutkan.

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" Technically, there is no such thing as matrix division. Dividing a matrix by another matrix is an undefined function. The closest equivalent is multiplying by the inverse of another matrix. In other words, while [A] ÷ [B] is undefined, you can solve the problem [A] * [B]-1. Since these two equations would be equivalent for scalar quantities, this "feels" like matrix division, but it's important to use the correct terminology.  Note that [A] * [B]-1 and [B]-1 * [A] are not the same problem. You may need to solve both to find all possible solutions. For example, instead of (13263913)÷(7423){\displaystyle {\begin{pmatrix}13&26\\39&13\end{pmatrix}}\div {\begin{pmatrix}7&4\\2&3\end{pmatrix}}}, write (13263913)∗(7423)−1{\displaystyle {\begin{pmatrix}13&26\\39&13\end{pmatrix}}*{\begin{pmatrix}7&4\\2&3\end{pmatrix}}^{-1}}.You may also need to calculate (7423)−1∗(13263913){\displaystyle {\begin{pmatrix}7&4\\2&3\end{pmatrix}}^{-1}*{\begin{pmatrix}13&26\\39&13\end{pmatrix}}}, which may have a different answer. To take the inverse of a matrix, it must be a square matrix, with the same number of rows and columns. If the matrix you're planning to inverse is non-square, there is no unique solution to the problem.  The term "divisor matrix" is a little loose, since this is not technically a division problem. For [A] * [B]-1, this refers to matrix [B]. In our example problem, this is (7423){\displaystyle {\begin{pmatrix}7&4\\2&3\end{pmatrix}}}. A matrix that has an inverse is called "invertible" or "non-singular." Matrices without an inverse are "singular." To multiply two matrices together, the number of columns in the first matrix must equal the number of rows in the second matrix. If this does not work in either arrangement ([A] * [B]-1 or [B]-1 * [A]), there is no solution to the problem.  For example, if [A] is a 4 x 3 matrix (4 rows, 3 columns) and [B] is a 2 x 2 matrix (2 rows, 2 columns), there is no solution. [A] * [B]-1 does not work since 3 ≠ 2, and [B]-1 * [A] does not work since 2 ≠ 4. Note that the inverse...


Pahami 10 dasar permainan poker. High card. A pair. Two pairs. Three of a kind. Straight. Flush. Full House. Four of a Kind. Straight Flush. Royal Flush – Sama seperti kartu straight flush, tetapi kartunya terdiri dari kartu as, raja (king), ratu (queen), pangeran (jack). Bandingkan kartu-kartu dengan nilai yang seimbang.

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Poker is based on assigning ranked value to different combinations of cards. The hand with the rarest combination wins. Below are the different standard poker hands from lowest to highest. Not a made hand, so its value is based on the highest card, then the next highest, on down, comparing to other hands, and so it can tie/win when no one has a better hand. Two is the lowest and Ace is the highest. Two of the same value card. Example: 3(♠) - J(♣) - J(♥) - 2(♥) - 5(♦) is a pair of Jacks. Two groups of two of the same value card. Example: 4(♥) - 4(♦) - 9(♠) - 9(♣) - A(♠) is "two pairs, 9's and 4's", "nines and fours up". Three of the same value cards (a set). Example: 6(♣) - 6(♦) - 6(♠) - 3(♠) - J(♣) is three 6's, "trip sixes", "a set of sixes". Five cards running in order "off suit". Example: 5(♣) - 6(♠) - 7(♣) - 8(♦) - 9(♥) is the "9-high-straight". Five cards "suited" (all the same suit).  Example: 5(♥) - 7(♥) - 9(♥) - J(♥) - Q(♥) is a "queen-high-flush". Three of a kind and a pair. Example: 7(♥) - 7(♣) - 7(♠) - Q(♥) - Q(♦) is "full house 7's and queens". 4 cards all with the same value. Example: J(♥) - J(♠) - J(♣) - J(♦) - 5(♣) is "four jacks." The highest possible hand in poker. All cards are suited (of the same suit). Example: 3(♥) - 4(♥) - 5(♥) - 6(♥) - 7(♥) is the "7-high-straight-flush". Example: 10(♣) - J(♣) - Q(♣) - K(♣) - A(♣) is the "ace-high-straight-flush." If you have two players at the showdown each with the same type of hand, the winner is determined by whose version is higher in number. Here's how this rule plays out:  A pair of 9's beats a pair of 4's. Two pair, Jack's and 2's, beats two pair, 7's and 5's. A straight that runs as high as Queen beats a straight that only runs up to 10. An Ace-high-flush beats a King-high-flush. If hands have combinations of the same value, the hand with the highest extra card wins. For example a pair of 8's with an Ace-high remainder ("kicker") beats a pair of 8's with a 10-high. If both had the Ace kicker then you proceed to the next highest card in each...


Pahami Apple Remote Anda. Hubungkan ke jaringan nirkabel. Siapkan Home Sharing.

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You will use this to perform virtually all functions on Apple TV.  Use the black ring to move your cursor up, down, left, and right. The silver button in the center of the ring is the "Select" button, which you will use to select menu options, enter text characters, and more. The Menu button pulls up the menu, or backs you out to the previous screen.  Press and hold Menu to return to the main menu. Press and hold Menu while watching a movie to access closed captioning   The Play/Pause button does just that! Press and hold the Menu and Down arrow to reset Apple TV. When resetting, Apple TV's status light will blink rapidly. To pair a remote with Apple TV, press and hold the Menu button and the Right arrow for 6 seconds. This will prevent Apple TV from being controlled by other remotes. Note that there is free app, in App Store (cleverly named "Remote") that give you all the functions of the Apple Remote, and more. If you have an iPhone or iPad, it's a great addition to the Apple TV experience. Note that the Apple Remote is not a universal controller. You'll still want to control volume and other functions with your television or receiver's remote. Using the on-screen prompts, select your wireless network from the menu. If your network is hidden, enter your network name. When your network is selected, enter your password (if you use one), and when prompted, click Done. If you don't use DHCP for your network, you will need to assign the IP address, subnet mask, router address, and DNS address at this time. To access the music and videos on your computer using Apple TV, you will use Home Sharing.  Set up Home Sharing on Apple TV. From the main menu, choose Settings, then select Home Sharing. Enter your Apple ID and password. Set up Home Sharing on iTunes. From the File menu, select Home Sharing > Turn On Home Sharing. Enter the same Apple ID and password that you used for Apple TV.


Pahami Biu Gee. Pahami Muk Yan Chong. Pahami Luk Dim Boon Kwun. Pahami Baat Jaam Dao.

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Biu Gee, or Darting or Thrusting Fingers,” focuses on using power in very short distances. Students also learn emergency techniques, such as how to recover the centerline when sustaining a fall or being trapped. In each of the three sections of Biu Gee, you will use combinations of hand and foot movements of the first two forms to recover from a disadvantaged position. This will then put you in an offensive position where you can use short range power to disable your opponent. Muk Yan Chong, or “Wooden Dummy,” is an advanced form in which you practice with a stationary opponent (the wooden dummy). This helps you identify and learn how your hand and foot movements come in contact with your opponent.   In that the dummy does not move, adaptations are made in the form to conform to the training apparatus. Some applications of dummy techniques are obvious. Be aware that some are approximations (adaptations) and some have different application variants depicted by a single movement in a set. This form, also known as “6.5 Point Pole Form,” incorporates a pole as a weapon that you use when attacking your opponent. Fighting with a pole can enhance your skills in balancing and defense. Baat Jaam Dao, or “Eight Cutting Swords” or “Butterfly Knives,” is the most advanced form where you use short swords as weapons. It is not taught to everyone who might reach this level; only a chosen few get to learn Baat Jaam Dao. The form focuses primarily on precision, technique, and position. Foot and hand movements are altered somewhat from other forms because of the knives.


Pahami Hukum Beer-Lambert, A = ɛbc. Susun ulang persamaan Hukum Beer-Lambert untuk memecahkan absoprtivitas molar. Cari nilai variabel yang dibutuhkan dalam persamaan menggunakan spektrofotometri. Masukkan nilai-nilai variabel yang telah ditemukan ke dalam persamaan absorptivitas molar.

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The standard equation for absorbance is A = ɛ x l x c, where A is the amount of light absorbed by the sample for a given wavelength, ɛ is the molar absorptivity, l is the distance that the light travels through the solution, and c is the concentration of the absorbing species per unit volume.  Absorbance can also be calculated using the ratio between the intensity of a reference sample and the unknown sample. It is given by the equation A = log10(Io/I).  Intensity is obtained using a spectrophotometer. The absorbance of a solution will change based on the wavelength that is passed through the solution. Some wavelengths will be absorbed more than others depending upon the makeup of the solution. Remember to state which wavelength is being used for your calculation. Using algebra we can divide absorbance by the length and the concentration to get molar absorptivity on one side of the equation: ɛ = A/lc. We can now use this basic equation to calculate molar absorptivity for a given wavelength. Absorbance between readings can vary due to the concentration of the solution and the shape of the container used to measure intensity. Molar absorptivity compensates for these variations. A spectrophotometer is a piece of equipment that passes a specific wavelength of light through a substance and detects the amount of light that comes out. Some of the light will be absorbed by the solution and the remaining light that passes through can be used to calculate the absorbance of that solution.  Prepare a solution of known concentration, c, for analysis. Units for concentration are molar or moles/liter.  To find l, measure the length of the cuvette, the piece that holds the liquid samples in the spectrophotometer. Units for path length are measured in centimeters. Using a spectrophotometer, obtain a measurement for absorbance, A, at a given wavelength. The unit for wavelength is meters, but most wavelengths are so small, they are actually measured in nanometers (nm). Absorbance has no units. Using the values you obtained for...


Pahami Hukum Kedua Newton, F = ma. Ketahui percepatan akibat gravitasi bumi. Gunakan unit metrik yang sesuai. Tentukan massa objek yang dipertanyakan. Selesaikan perhitungan.

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Newton’s second law of motion states that any object will accelerate when acted upon by a net or unbalanced force. In other words, if a force is acting upon an object that is greater than the forces acting in the opposite direction, the object will accelerate in the direction of the larger force.  This law can be summed up with the equation F = ma, where F is the force, m is the mass of the object, and a is acceleration. Using this law, we can calculate the force of gravity of any object on the surface of the earth, using the known acceleration due to gravity. On earth, the force of gravity causes objects to accelerate at a rate of 9.8 m/s2. On the earth’s surface, we can use the simplified equation Fgrav = mg to calculate the force of gravity. If you want a more exact approximation of force, you can still use the above equation, Fgrav = (GMearthm)/d2 to determine force of gravity. For this particular equation, you must use metric units. The mass of the object needs to be in kilograms (kg) and the acceleration needs to be in meters per second squared (m/s2). You must convert to these units before continuing with the calculation. For smaller objects, you can weigh them on a scale or balance to determine its weight in kilograms (kg). For larger objects, you will have to look-up the approximate mass in a table or online. In physics problems, the mass of the object will generally be provided to you. Once you have defined the variables of your equation, you can plug them in and solve. Be sure that all of your units are in metric and on the right scale. Mass should be in kilograms and distance in meters. Solve the equation using the proper order of operations.  Let’s use the same equation from above and see how close the approximation is. Determine the force of gravity on a 68 kg person on the surface of the earth. Make sure all your variables have the proper units: m = 68 kg, g = 9.8 m/s2. Write your equation. Fgrav = mg = 68*9.8 = 666 N. With F = mg the force of gravity is 666 N, while using the more exact...


Pahami IPK tertimbang. Cantumkan nilai numerik di sebelah tiap nilai Anda. Jumlahkan semua nilai numerik. Bagi total nilai numerik dengan jumlah mata kuliah yang Anda ambil.

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Weighted GPA is the idea that some harder classes, like honors or AP, should be weighted to reflect an extra degree of difficulty. So, instead of the traditional 4.0 grade scale, a weighted scale can go as high as 5.0, reflecting a harder course load. The idea is that getting a "C" in AP Algebra is just as hard as getting a "B" in regular Algebra. This time, use the same table as above, except add 1 point to each grade that you got in an honors or AP class. Here is what the scaling system usually looks like:  A = 5 A- = 4.7 B+ = 4.3 B = 4 B- = 3.7 C+ = 3.3 C = 3.0 C- = 2.7 D+ = 2.3 D = 2 D- = 1.7 F = 1 Add up the numerical scores assigned to each of your grades. For the sake of example, say you took AP English (C), Honors History (B), Math (B), AP Chemistry (C+), Music Theory (B-), and Honors Art (A-). That would mean you'd have: 3 + 4 + 3 + 3.3 + 2.7 + 4.7 = 20.7. Again, you're just finding the average score. This will give you your final GPA score on a 5.0 scale. Note that you can only receive a 5.0 GPA if all of your classes are honors or AP and you receive an "A" in each class. Many students are required to take classes without extra degrees of difficulty, such as gym. In our example, we added up our numbers to get 20.7. Since we took six classes, we have to divide 20.7 by six. 20.7 ÷ 6 = 3.45 (or 3.5).


Pahami Tahap 4. Berfokuslah pada Pemeliharaan saat memulai Tahap 4. Aturlah jumlah karbohidrat yang Anda konsumsi. Berikan lebih banyak keleluasaan dalam diet Anda. Pantaulah berat badan Anda.

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During Phase 4, you will discover your Atkins carbohydrate equilibrium so that you can maintain a healthy weight throughout your life.  Balance and careful attention to your carbohydrate levels are key in this stage, as well as paying special attention to how different foods affect your health and overall well-being. You do not "stop" the Atkins diet - it is a healthy plan that can be continued life-long. Continue to eat plenty of vegetables as well as fat and protein during the Maintenance phase of the low-carb diet even as you add more carbohydrates back to your diet.At this stage of the diet, Atkins is extremely similar to what is known as Clean Eating, a diet that has been used by body-builders and health and fitness proponents for decades. It is a very healthy lifestyle. You can add carbs to your diet as long as you don’t deviate from your goal weight. This helps you find your equilibrium number. If you notice weight gain, scale back the amount of carbohydrates you are consuming. You can enjoy the occasional slice of pizza or chocolate cake during Maintenance.  Make sure the splurge happens only occasionally and you aren’t tempted to continually overindulge. Overindulging will undo all of your hard work. If you gain or lose more than 5 pounds (2.27 kg), then you need to lower or increase your carbohydrate intake to compensate. Pay careful attention to your weight and the connection to the foods you are eating. Over time you will have a clear understanding of how different foods affect you and you will no longer have to measure or weigh food or monitor it as often.


Pahami air limbah nonkakus (grey water). Periksa kandungan dalam sabun cuci dan pembersih yang Anda gunakan. Pasang filter berserat mikro jika Anda ingin memanfaatkan air buangan mesin cuci. Jauhkan bahan-bahan berbahaya dan berlemak dari air limbah nonkakus. Tampung air limbah nonkakus di dalam ember. Tuang air limbah nonkakus ke dalam toilet. Pertimbangkan penggunaan pipa saluran yang menghubungkan mesin cuci ke halaman. Pasang sistem penampungan air limbah nonkakus otomatis. Pertimbangkan penggunaan sistem pengolahan limbah dark water.

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This refers to any used water with a low level of contamination, and no exposure to feces, fats, or oils. This is the easiest and safest type of water to recycle. Common sources of grey water include:  Showers and baths Bathroom sinks (but never kitchen sinks) Laundry (but see below) Most laundry detergent contains high concentrations of sodium and chloride compounds. These make the water dangerous to plants. Switch to biodegradable detergent if you plan to recycle this water for your garden. Similarly, avoid using any cleaners that contain boron, bleach, or sodium in an area that leads to grey water collection. Ammonia cleaners are a safe substitute. Do not use liquid softener in the laundry, or detergent that advertise a softening effect. Switch to fabric softener sheets in the dryer instead. Grey water that comes from laundry machines can be contaminated with small microfibers that break off from the fabrics you wash. Microfibers are non-biodegradable and they're often coated with chemicals, so it's important that you filter them out of your grey water before you use it in your garden. You can also use a microfiber laundry ball to collect loose microfibers in your laundry machine. Do not wash anything in your shower, bathroom sink, or laundry that came into contact with gasoline, paint, mothballs, or other harsh chemicals. Also avoid washing oil or fat into these systems, as grease can clog soil and fail to drain. Water from laundry that includes diapers or blood-soiled clothing should never be recycled without professional treatment. This is "black water," or water that contains biohazards or other major health risks. This is the easiest way to get started recycling water. Just put down a bucket in the shower, or disconnect a bathroom sink trap and place a bucket under the opening. Although no serious health consequences have been traced back to grey water handling, health organizations recommend these precautions:  Never store untreated grey water for more than 24 hours, or bacteria can multiply to...


Pahami akar masalah. Pantau transformator yang baru. Pastikan kondisi sumbu eksternal, kalau diperlukan. Cek penarikan arus berlebih (overdraw)  pada lilitan sekunder. Lepaskan masukan dan keluaran untuk memastikan sumber kerusakan.

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Transformer failure is usually a symptom of a different kind of failure somewhere in the electrical circuit. Transformers generally have long lives, and rarely burn out by themselves. If the problem causing your transformer to short out is coming from elsewhere in your circuit, it's likely the transformer will burn out again. After you've replaced the transformer, observe it to make sure this does not happen. If it does, you'll need to perform additional tests. An overloaded transformer will often make snapping and crackling noises. If you hear sounds like these, cut power to the transformer to prevent burnout. If your transformer has an internal fuse, you may not have fuses in the line leading up to the transformer. Otherwise, there should be fuses in the power supply line to the transformer. Check to make sure these are in good condition and replace any that aren't working properly.  Blackness, melting, and deforming in fuses are good indications that the fuse has been damaged. Simple remove and replace these. In some cases, it might be hard to tell if a fuse is in good condition. Attach your DMM to the fuse with one lead on each fuse end. If current runs through the fuse, it's good. In some cases, the secondary of your transformer may be drawing too much current, causing it to short out. If you have a multi-tap transformer and you receive the reading "OL" from the secondary, it's likely the secondary is shorted.  Test this by hooking up the secondary to its circuit and using your DMM to test the secondary lines. If the reading is above the amperage rating for the transformer, the circuit is drawing too much power. Many common transformers have 3 amp fuses. The amperage rating for your transformer fuse may be labeled on the transformer, but will also be available in the circuit schematic. For linear fuses, you'll only have one input and output. In this case, your trouble is either coming from the input circuit or the output circuit. For more complex fuses, remove inputs and outputs to the transformer one by...


Pahami alasan Anda menerima klaim Content ID. Tentukan apakah Anda ingin melakukan sesuatu. Gunakan perlengkapan YouTube untuk menghilangkan atau mengganti musik. Aktifkan shared monetization (penguangan bersama) jika Anda adalah seorang YouTube Partner dan video Anda memenuhi kualifikasi. Perkarakan klaim yang salah atau keliru. Buka halaman "Copyright Notices". Klik tautan di sebelah video Anda untuk memperkarakan klaim. Tinjau kembali konten yang dikenakan Content ID. Pilih alasan klaim yang Anda terima salah. Pastikan bahwa Anda yakin klaim yang diterima memang salah. Masukkan alasan perkara Anda. Centang kotak dan tik nama Anda.

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Content ID is a system that identifies potential copyrighted content in videos by scanning uploaded videos for previously-uploaded content. The system will scan for audio, video, and images. If a match occurs, the original owner is notified and a Content ID claim is filed. The original owner can choose to do nothing, mute their audio in your video, block the video from being viewed, monetize the video, or track the video's viewership. Content ID claims are not necessarily a negative thing for your account. If you're fine with part of the audio being blocked or with ad revenue going to the original owner, you can decide not to do anything. The only time a Content ID claim can be negative is when the owner blocks your video globally. This can put your account in bad standing. If your claim was because of a song used in your video, you can try Youtube's automated removal tools to take the song out without having to re-upload the video:  Open the Video Manager page and find the video you want to remove  or swap the song from. Click the ▼ button next to "Edit" and select "Audio." Click "Remove this song" next to the Content ID'd song you want to remove. This may not be possible on all videos. Select a replacement track if you'd like from the YouTube Audio Library. Many of these songs are free to use and monetize. This is mainly for uploaders that create cover songs, and allows you to share revenue with the original owner:  Find the video in your Video Manager. You can see which videos apply for this in the Monetization section of your account. Click the gray "$" button next to the video. This will only appear if the content owner has enabled the revenue sharing feature on their end. Wait for the request to be reviewed and approved. You will be notified if the owner approves sharing revenue. If you believe the Content ID claim is not valid, you can file a dispute. The claimant will have 30 days to respond to a dispute. You should only dispute if you believe your video was misidentified because you own or have...


Pahami alasan di balik tindakannya. Tentukan batasan. Bicaralah kepada rekan kerja dan teman sebaya Anda. Bersikaplah tegas kepada teman-teman dan saudara Anda. Tetaplah menghargai orang yang lebih dewasa dari Anda.

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People that put others down may do it for several reasons. It is not always on purpose and may not always be meant to hurt you. Understanding what the person's motive is can help you determine how to deal with her.  Some people do it because they are insecure or jealous. They are trying to feel better about themselves by putting you down.  Some do it because they are trying to impress someone or get attention. For example, the coworker that criticizes your work in front of the supervisor. Others don't realize they are doing it or just don't communicate well. For example, the grandmother that says, “That's a nice shirt. It covers your stomach well.” Sometimes people aren't really trying to be mean or hurt your feelings. They may just consider it harmless teasing. For example, a friend that calls you "short stuff". Some comments are just annoying and you can ignore them. Other comments are truly mean and hurtful and should be addressed. Deciding where that line is for you will help you determine how to address the situation.  For example, when your brother puts you down it may be annoying. But you know he probably doesn't mean it and isn't actually trying to hurt your feelings.  You may not even want to address it with him unless it gets way out of hand. But, a co-worker that always makes rude remarks to you that are upsetting will probably need to be addressed. If the insults are discriminatory or happen a lot, the person is crossing the line and should be reported. People that don't know you  well, but put you down are probably doing it for a bad reason (or they could just be annoying). Don't cause a scene, but do let them know that it's not okay.  If possible, have the conversation in private. This cuts down her need to "put on a show" for other people and maintains the respect of both of you. You might say, “During the discussion you made some harsh comments about my idea. I appreciate constructive feedback, but not insults. Please don't do that again.” If she starts putting you down while you are trying to...


Pahami alasan diperlukannya operasi. Tanyakan mengenai drainage implant kepada dokter Anda. Pertimbangkan operasi laser. Pahami kemungkinan bahwa Anda membutuhkan operasi trabeculectomy.

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If high pressure persists, it can cause damage to the optic nerve, leading to an eye condition called glaucoma. Over time, glaucoma can lead to vision loss. Glaucoma is usually treated using a combination of eye drops and oral medications. However, if these measures don't work, surgery will be necessary to lower pressure in the eyes.  Surgery for glaucoma helps to improve the flow of fluid within the eyes, lowering eye pressure as a result. Sometimes, a single surgery will not be enough to adequately relieve eye pressure and treat glaucoma. In this situation, a follow-up surgery may be necessary. There are several types of surgery used to treat glaucoma, depending on the severity of the condition. Drainage implants are usually used to treat high eye pressure in children and in people with advanced glaucoma. During the procedure, a small tube is inserted into the eye to facilitate the drainage of fluid. Once the fluid is drained, pressure in the eye is reduced. Trabeculoplasty is a type of laser surgery that uses a high-energy laser beam to open blocked drainage canals in the eyes, allowing the excess fluid to drain. This procedure is normally performed on an outpatient basis. After the surgery, eye pressure is checked periodically to ensure that the procedure was successful.  Another type of laser surgery is iridotomy. This type of laser is used in people with very narrow drainage angles in the eyes. During this procedure, a small hole is created on the top part of the iris to allow for the drainage of fluid. If laser iridotomy doesn't work, peripheral iridotomy may be done. This procedure involves removing a small part of the iris to improve fluid drainage. This type of surgery is relatively rare. Trabeculectomy is a type of surgical procedure used as a last resort in the treatment of high eye pressure if eye drops and laser surgery remain unsuccessful.  In this procedure, a surgeon creates an opening in the sclera (the white part of the eye) and removes a small piece of tissue in the base of the cornea....


Pahami alasan ketertarikan Anda. Refleksikan perasaan Anda. Terimalah kenyataan yang ada. Jalin hubungan lebih erat dengan teman-teman terdekat.

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Think about what made you fall for him in the first place. It could be his looks, personality, or a combination of the two. It could be that you're not even attracted to him and there are other reasons why you're pursuing him—like a vulnerable point in life. Understanding what attracted you to him is the first step to letting go of him. Finding the source of your feelings is also a step towards getting rid of feelings of guilt you may be experiencing. Take some time to reflect on the emotions you’re experiencing. Remember that nothing you’re feeling is wrong or bad. It’s okay to still be in love with him, to be angry at him, or resentful of his girlfriend. Deeply thinking about the situation will help prevent you from acting out on your emotions. Write down your feelings about the situation in a journal. You may still be tempted to be with him. Accept that you need to move on from him. He has a girlfriend, and it is not you. This is difficult to accept sometimes, but you won't be able to get over him until you do. Keep in mind that he may not have a girlfriend later down the road. You can’t be with him now, but that doesn’t necessarily mean you won’t be with him in the future. Even still, move on in order to better your own life. If you have mutual friends, it may not be a good idea to talk to them. Talk to friends and family you trust about the situation. They can listen to you and offer feedback. Even if you don’t want feedback, vocalizing your thoughts will help you come to terms with the situation.


Pahami alasan kucing mengganggu Anda pada malam hari. Jangan memberinya makan. Hilangkan hal-hal yang dapat menggoda kucing untuk melompat. Kurangi akses kucing terhadap mamalia liar. Jauhkan kucing dari kamar tidur sebisa mungkin.

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Most cats have basic, obvious reasons for being up at night. Your cat is most likely bored or hungry, or she may need you to clean the litter box. Your cat is quite often left inside the house all day while you are at work or school with little interaction. She sleeps all day and may be bored at night with no one to play with. One of the worst things you can do is jump up as soon as she meows or pounces on you and feed her. She will think that is the best way to get more food and will continue the behavior. Holding out for a long time before giving in is also a bad choice. This may even encourage her more than giving in right away. She will think it is a game to see how long it will take you to finally wake up and give her food. The delayed gratification is more like a chase, which speaks to her instincts. It's better not to give in at all. Cats like to jump from high places and pounce on things. When you are sleeping, you are the perfect target. Look around your room to see if there are common places that your cat pounces from. Look for high shelves, headboards, or dressers that she might climb on to get to you at night. If possible, you can remove them from your room or re-position them so she can't jump on you. If that isn't possible, put slippery cloth on them or cover them with items that she can't knock off. This will deter her from jumping up to those areas and pouncing on you. If your cat wakes you up by bringing you vermin, you need to stop the behavior. Keep the cat indoors at night if she's an indoor/outdoor feline. This will remove her ability to bring you kills in the middle of the night. If your cat uses a cat flap to have outside access instead of a litter box, this may not be an option. If this is the case, keep the cat in the room that has the cat flap. This will allow her to get out but keep her away from your bedroom so she can't bring you mice in the middle of the night. You can try to give her access to a secure room at night. Leave her in a nice, warm place with some food, water, and...


Pahami alasan mengapa pengobatan tidak membuahkan hasil. Cuci semua kain di rumah Anda. Bersihkan karpet dan jok furnitur dengan alat pengisap debu. Cucilah sisir dan peralatan rambut.

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If you do not use treatments correctly, they may not effectively remove lice eggs. Make sure you avoid common pitfalls when treating head lice.  Using conditioner with medicated shampoo can prevent treatment from working successfully. Conditioner can act as a barrier, preventing head lice medication from reaching the scalp. Avoid using conditioner when applying medicated shampoos.  Follow all instructions carefully when using shampoo. Oftentimes, people neglect to read the full instructions and this results in treatment being ineffective. Make sure you apply a second treatment and wait the appropriate time. If you retreat too soon after the first treatment, not all the eggs will have hatched and you may not remove all the lice.  Reinfestation is also common. You may kill all the lice on your head or your child's head but then encounter new lice from another person or your environment. Make sure you avoid people who are currently infested with head lice and treat your home to remove any lice that have wandered from your scalp. Lice usually don't live long after being separated from the scalp. However, as a precaution you should wash any items the infested person used. Wash fabrics, bedding, stuffed animals, and clothing in hot water and then dry at high heat. If you have any items that can't be washed, seal them in a plastic bag for two weeks. In rare cases, lice can get on carpeting or furniture. To be safe, vacuum upholstered furniture and carpeted floors regularly until the infestation has passed. As lice can get into supplies you use on your scalp, such items should be washed. Wash brushes, hair ties, hair accessories, hats, and any other items used on your hair in warm, soapy water.


Pahami alasan mereka. Tentukan tingkat keamanan Anda. Mintalah dukungan dari orang lain. Tetaplah tegar dan jujurlah kepada diri Anda sendiri.

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Ask your parents for their reasons if they say no to your desire to cross-dress or they express disapproval of your identity or lifestyle. Seek to understand their viewpoint and concerns so you can gauge whether you can convince them over time, or need to seek help or guidance from others.  Some parents may have strict religious views that prevent them from easily accepting or allowing cross-dressing. Try talking to someone of their faith who might be understanding of your situation, and have them talk to your parents. If your parents think you are too young to make this decision for yourself, think you don't know what you want, or simply don't want you cross-dressing under their roof, note that it is expected for you to abide by their wishes as long as you are under 18 and a dependent of your parents. Try to understand that it might be difficult for your parents to understand something they've never experienced or don't know much about, but give them time to get used to the idea that you are the same person they know and love even if you dress in girls' clothing or come out as trans. Carefully weigh the risks of dressing in girls' clothing without parent permission, or otherwise disobeying them. You should do what makes you comfortable and happy, but without running the risk of verbal, mental, or physical harm if possible.  If your parents are reluctant to accept what you've told them and won't allow you to buy girls' clothes, but don't show signs of verbal or physical abuse or consequences if you disobey them, consider buying the clothes yourself and changing into them once you get to school, or other times when your parents aren't around. If your parents show a lot of anger and hostility, strictly forbid you from buying girls' clothes or living a certain lifestyle, and threaten serious consequences of verbal or physical abuse if you disobey them, do not go against them. Seek help from a friend, teacher, or other adult right away. Talk to a friend, friends' parents, teacher, guidance counselor, therapist,...


Pahami alasan pentingnya anggaran. Hitung penghasilan bulanan. Ketahui total utang Anda. Ketahui biaya-biaya berjalan bulanan Anda. Evaluasi laba/rugi bersih Anda. Rencanakan penyesuaian pengeluaran Anda. Pantau pengeluaran Anda.

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Creating and sticking to a budget will help you to not only cut expenses and reduce debt, but it will also help you to save and build your wealth. The process of building a budget forces you to categorize your expenses into needs and wants, so you learn where you can cut expenses.  Also, it helps you to evaluate what you can actually afford giving your current income and expenses. If you know exactly how much you have to spend each month and prioritize your expenses, you will be far less likely to overdraw your account. Also, you can avoid having to pay bills with credit cards, which only increases your debt. This can be more challenging for some people than for others. If you are paid a salary on a weekly, bi-weekly, semi-monthly or monthly basis, it is easy to figure out how much you earn in a month. However, if you are paid hourly or your salary varies seasonally, it can be more challenging to determine your average monthly income.  Those on a fixed salary can determine how many times they get paid per month and multiply that number by their net paycheck amount to determine their total monthly income.  For example, if you get a bi-weekly paycheck, then you receive two paychecks per month. If your net paycheck after taxes is $1,250, then your total monthly income would be $2,500 ($1,250 x 2 = $2,500). If you are paid bi-weekly, this means you receive 26 paychecks per year, or two extra, because two months of the year have will have three paydays. Be aware which months include this additional payday. If you are paid semi-monthly, you will receive two paychecks per month, regardless of the length of the month, resulting in 24 paychecks per year. If you get paid hourly or your income is irregular for any reason, then look at the last six to 12 months of paychecks. Figure out the average you earn per month. For example, suppose over the past six months you earned $2,500, $3,000, $2,000. $1,800, $3,200, and $2,700. Add these amounts together to get the total ($15,200). Divide the total by 6 to get the average...


Pahami alasan pentingnya enkripsi ruter. Buka kembali halaman pengaturan ruter jika perlu. Cari segmen "Security Type". Pilih "WPA2" atau "WPA2 Personal" sebagai sistem keamanan. Pilih "AES" sebagai algoritma jika memungkinkan. Simpan perubahan.

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Router encryption typically comes in three flavors: WEP, WPA, and WPA2. While the former two—WEP and WPA—have been demonstrated to be exceptionally vulnerable to hacking and other attacks, they often remain as router defaults for encryption. WPA2, on the other hand, is usually supported but not necessarily enabled. WPA2 is much more secure than its WPA or WEP counterparts. If your router signed you out or took you back to the main dashboard after you changed your password, go back to the Settings page before proceeding. You'll usually find this in the same general area of the Settings page as you found the password section, though your router may have a specific Encryption tab or section. In most cases, you'll click the "Security Type" (or similar) drop-down box and then click WPA2 or WPA2 Personal in the resulting menu, but your options may vary. If given a choice for the encryption algorithm, select the AES option if possible, making sure to avoid any TKIP options. Click the Save button (or similar) to do so. This will encrypt your router, making it significantly more difficult for someone who doesn't have the password to hack into your network.


Pahami alasan yang membuat Anda sulit mengatakan tidak. Pahami alasan yang menyebabkan pentingnya mengatakan tidak. Luangkan waktu sejenak untuk diri sendiri. Tetap pada prinsip. Jangan setengah-setengah dalam mengatakan "tidak". Bersikap jujur. Tetap teguh.

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Most of us have learned from an early age that saying yes is easier and gets favor and approval from family. This taps into a deep need to please our parents that is tied with love and fears of abandonment. Or we may fear alienating and losing our spouses or significant others. With friends, saying no can cause misunderstandings or risk hurt feelings. Then there's the worry that saying no at work could make you look bad or keep you from a promotion. Saying yes is great in theory, but often causes problems if we say yes to more than we can manage. Learning to say no nicely is a pathway to establishing and maintaining healthy boundaries. If you take pride in caring and doing things for others, saying no often feels uncomfortable. You may find that you say yes too often and end up anxious or stressed because you took on too much. Saying no reinforces healthy boundaries, which lets you effectively care for others while you take care of yourself. The experts agree that taking your time before saying no is crucial. If you're considering how to turn down an invitation or request, remember that you don't have to answer right away. Buy yourself some time to avoid nagging on the subject or hurt feelings. Don't take too much time, since it's not fair to make the other person wait too long. Avoid saying yes immediately and changing your mind later. This will hurt or ruin your credibility. For example, say your mom asks you in February, "Are you coming to town for the holidays this year?" Respond with something like, "Well, we haven't even thought about it yet. We’re not sure if we can get the time off work. Let’s talk about it again in September, okay?” If someone asks you to do something that's against your values, it may be best to say no in a way that avoids direct confrontation. Ask for time, then tell the person you want to give it some thought. Carefully consider your own values before saying yes to something you do not feel comfortable doing. For example, imagine a friend asks you to write a letter of reference...


Pahami alur permainan. Tentukan peserta yang menjadi “kucing”. Pilih area bermain. Tentukan “zona aman”. Berhitung untuk memberi waktu bagi peserta lain berlari.

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One person is " it," and his/her job is to touch someone else. When you are touched by the person who is " it," you immediately become " it." Now, it's your job to tag someone else. The game usually continues until everyone decides to stop, or until a predetermined number of people have become "it." " This person will chase the other players, trying to tag them, until he/she tags someone. Then, the tagged person becomes "it," and the original "it" person runs away to avoid being tagged. Many of the players will get a turn at being "it". To quickly decide who is "it" first, just say "Who is it?" or volunteer to do it yourself. The person should say "I am it," and everyone should know who is "it." Set boundaries so that the "not-it" players can't run too far away. The smaller the space, the harder it will be to avoid the person who is " it." Pick a place that is easy to run on, but forgiving to fall on – grass and sand are good surfaces. On a playground, for example: agree to only stay on the gravel and blacktop during the game. The grass and sidewalk are not part of the play area. It might be one of the slides on the playground, or a tree, or a bench, or a space marked out with cones. When you touch this area, you are safe from being "tagged". To keep the game going, consider setting a time limit for long someone can stay in the "safe zone." For example, a person might have to leave after ten seconds, or thirty seconds – long enough that the person who is "it" will go off to tag someone else, but not long enough that the game stagnates. The "it" person counts out a ten-second head start to give the "not-it" players time to run away. At the end of ten seconds, the "it" player yells "Go!" or "Ready or not, here I come!" He/she can then start chasing the others, trying to tag them. Everyone who is "not it" will run away from the person who is "it" and try to avoid getting tagged. If the person who is "it" gets close to you, try to run to the "safe zone."


Pahami anatomi dasar manusia. Cari kelainan bentuk yang membengkak pada dada. Lihat apakah rasa sakit meningkat saat menarik napas dalam-dalam. Periksa berkurangnya gerakan.

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You have 12 sets of ribs that function to protect your internal organs and allow numerous muscles to attach to for movement and breathing. The ribs attach to the 12 thoracic vertebrae of the spine in the back and most converge and connect to the breastbone (sternum) in the front. A few "floating" ribs at the bottom protect the kidneys and don't connect to the breastbone. Your uppermost ribs are located at the base of your neck (underneath your collarbones), whereas the bottom one resides a few inches above your hip bones. Ribs are usually easily detected under the skin, particularly in thinner people.  The most commonly fractured ribs are the middle ones (ribs four through nine). They typically break at the point of impact or where the curve is the greatest, which is their weakest and most vulnerable area. Rib fractures are much less common in kids because their ribs are more springy (more cartilage and less bone compared to an adult) and require considerable force to break. A significant risk factor for rib fractures is osteoporosis, a condition common in people over 50 and characterized by brittle bones from loss of minerals. With shirt removed, look and feel around the area of the torso where the pain is coming from. With a small hairline rib fracture, you won't see a deformity, but should be able to pinpoint the tenderness and maybe notice some swelling — particularly if there was blunt trauma to the area. With more serious rib fractures (multiple breaks in multiple ribs or ribs that have separated from the rest of the wall), a flail chest may occur. Flail chest is a term that describes when the broken chest wall moves in a way that is opposite to the rest of the chest during breathing. Therefore, the chest wall in the area of concern will be sucked in when the person takes a breath and the chest expands, and will be pushed out when the person exhales and the chest contracts. More serious rib fractures tend to be very painful, create more swelling (inflammation) and bruise quickly due to broken blood...