Dinginkan daerah yang terbakar dengan air. Periksa luka bakar. Keringkan daerah luka. Oleskan salep. Pakai perban pelindung.

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The first thing you want to do to treat a small burn is sooth the skin with cool (not cold) water to decrease its temperature. You can do this by running cool water over the burned area from a flowing source or soaking it in cool water. Allow for a least five minutes of soaking to decrease the temperature, so the skin will stop the burning process.  Be sure to remove any rings or other tight items from the burned area, as the affected region will swell very quickly. If the area is too large to be soaked, then go to the shower and run cool water over it for at least five minutes. Rather than use flowing water, you could also place a clean towel soaked with cool tap water on the burn. Once the cooling has taken place, you will feel more comfortable and better able to examine and assess the burned area. You'll need to determine the degree of the burn as well as consider other factors, such as size, location, and type of burn. Assessing these factors will help you determine whether or not you can treat the burn yourself at home or whether you should seek medical attention. In most cases, if the wound is a small first-degree burn that is not on your genitals, hands, face, or joints, you can treat and care for the burn at home. Use a soft cloth and take care not to use anything abrasive. Be gentle and pat, don't rub, especially if there is any blistering or outer skin damage, as you don't want to pull off any of the skin. Once the affected area is dry, obtain an ointment and apply a generous amount so that you are covering the burn but not rubbing it in. The ointment can have antibiotics in it, but does not need to. Other options include petroleum jelly or aloe vera gel. If using aloe vera, make sure to use only 100% pure aloe vera gel and not a lotion or other formula. Neosporin is a good over-the-counter choice for an antibiotic ointment. If you are allergic to Neosporin, you can go to the doctor and obtain a prescription for bacitracin or bactroban. A protective dressing is a made from rolled gauze that you can...


Dinginkan daging ham selama 15 menit setelah selesai dipanggang. Potong daging ham. Simpan sisa daging ham.

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Remove the ham from the oven and set it on the counter to rest. Tent aluminum foil over the pan to trap the moisture inside. The ham's drippings will reabsorb into the meat while it rests, resulting in juicy, delectable ham. Skipping this step will result in dry ham. Use a very sharp carving knife to carve the ham after it's finished resting. Using a blunt knife is dangerous, since it could easily slip off the meat. Sharpen your knife using a whetstone or knife sharpener, then carve the meat as follows:  Trim off a few slices off the narrower end of the ham. Set the ham on the flat part where you cut off the slices. This will create a stable base. Make horizontal cuts across the side of the ham, from the outside to the bone. Slice vertically along the bone so the slices drop to the cutting board. Repeat with the other side of the ham. Don't throw the ham bone away! It makes a delicious soup base. . After serving up your feast, save the rest of the ham for later. It will keep in the refrigerator for up to a week. You can also place ham slices in a freezer safe container and freeze the ham for up to a month. Use the leftover ham to make delicious sandwiches and one of these classic dishes:   Ham frittatas  Ham and egg casserole


Dinginkan flan. Keluarkan flan. Hidangkan flan.

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Place the cooled flan in the refrigerator so it will firm up. Keep it there until the flan is cold. This will make it much easier to unmold the flan. Run a knife around edges of the flan. Wet the knife first with warm water so it won't drag against the custard. Place a large, rimmed serving platter on top of the flan pan. Holding both the platter and the flan pan, carefully invert the flan onto the platter. Cut it into wedges or spoon it onto dessert plates. Spoon extra caramel sauce from the baking dish over each serving. Serve with whipped cream and honey, if desired.


Dinginkan gelas saji jika ingin. Jika ingin, masukkan kembali gelas root beer ke dalam freezer dan diamkan selama 10 menit. Jika ingin, hias root beer float dan sajikan segera.

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Rinse 2 tall glasses with water first, then freeze them for 10 to 20 minutes. You don't have to do this, but it will help keep your float from melting too fast.  Do't dry the glasses first. The water will freeze on the glass and give you a frosty film. If you are worried abut the glasses breaking and don't care about the frosty finish, stick the glasses into the fridge for 3 to 4 hours instead. Again, you don't have to do this, but it will help slow down the melting process and give you an extra cold treat. Take the root beer out of the freezer first. Add a swirl of whipped cream onto each float, then top it off with a maraschino cherry. Serve the root beer floats immediately with straws and long, slender spoons. You can also serve the root beer floats as-is, without any garnishes.


Dinginkan gelatin hingga memadat. Masukkan gel ke dalam wadah.

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Once the gelatin has dissolved, place the bowl into the fridge. Leave it there until the gelatin sets. This will typically take between 3 and 4 hours. A bottle with a nozzle will be the easiest to use, but a glass jar will be much better, especially you used essential oils. Keep the jar in the fridge for 1 to 2 weeks.


Dinginkan gelato di dalam lemari es. Masukkan gelato ke dalam freezer es krim. Keluarkan gelato saat masih separuh membeku. Letakkan gelato yang sudah separuh membeku ke dalam freezer. Cairkan sedikit gelato sebelum menikmatinya.

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Cover the bowl of gelato with plastic wrap and put it in the refrigerator for about 3 hours to give it time to cool down before you put it in your ice cream freezer. Freeze it according to the manufacturer's instructions. This ensures that the gelato will stay dense, rather than airy. Gelato should not be as light and airy as ice cream. Continue freezing the gelato until it is solid. Letting it thaw a bit before taking a bite will prevent the gelato from being too cold on your tongue. This way you'll be able to taste the intense flavors that much better.


Dinginkan jus markisa di dalam lemari es sebelum disajikan. Buat minuman limun yang lebih manis dengan jus markisa. Buatlah campuran markisa dan min yang segar.

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Once the juice is chilled, pour some into a glass and drink it plain, or combine it with other flavors to create a refreshing mixed drink. To speed up the chilling process, pour the warm juice into a glass with ice cubes and let it rest for a few minutes. The ice will chill the small amount of juice quickly. Given the strong, sweet flavor of the prepared passion fruit juice, it will pair nicely with the sour flavors of lemonade. Instead of using store-bought lemonade, you can also make your own. Simply squeeze the juice from 2-3 large lemons into a pitcher, and then add 1 cup (240 mL) of water, 4–6 tablespoons (59–89 mL) of simple syrup, and your prepared passion fruit juice to taste. For a less tart flavor, use Meyer lemons instead of traditional lemons. A Meyer lemon is a hybrid of a traditional lemon and mandarin orange and has a tangy, sweet juice that will complement the passion fruit juice. Mix together 2 tbsp (30 g) of sugar, 1 fluid ounce (30 mL) of lime juice, 12 fluid ounces (350 mL) of water, 1 tablespoon (15 mL) of passion fruit juice, and 6-8 freshly chopped mints leaves. Then allow the flavors to marinate in the refrigerator for an hour, and then serve in a tall glass over ice. If you don’t want the texture of the mint leaves in your drink, whip up a quick mint syrup instead.  In a saucepan, stir together 2 cups (470 mL) of water, 2 cups (450 g) of sugar, and mint leaves. Lightly simmer the mixture over a medium heat, and continuously stir it until the sugar is completely dissolved. Then remove the thickened mixture from the heat, and allow it to rest for 15-20 minutes. Finally, strain the syrup to remove the mint leaves and add it to your drink to taste.


Dinginkan keik semalaman. Lepaskan keik dari sisi loyang dengan memanfaatkan pisau dan air panas. Hangatkan dasar loyang untuk melepaskan keik. Angkat sisi loyang. Pindahkan keik ke piring saji.

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This crucial step will make the biggest difference in your cake's final appearance. If it's still warm or room temperature when you try to take it out of the pan, you'll end up with cracks and gouges in your cheesecake. If you're concerned about making sure your cheesecake looks perfect, don't skip this step. Make sure that the cake is at least room temperature or your fridge/freezer will overheat. When you're ready to serve the cake, the knife and hot water trick is the best way to remove the sides of the pan. Take a butter knife and run it under hot water, or dip it in a cup of hot water nearby. Run the knife along the edges of the cake against the sides of the pan. This loosens the cake while keeping the sides smooth.  You'll need to wet the knife every few inches to keep it from drying and dragging against the side of the cheesecake. Don't use cold water, as it isn't as effective as hot water. Using cold increases the chances that the cake will crack or break. Removing a cake from the springform pan base is more difficult than taking off the sides. It can help to use a source of heat to slightly heat the bottom of the cake, so that the butter in the crust softens and the cake is easier to move. Use one of the following techniques:   A cook's blowtorch. If you're lucky enough to have one in your kitchen, this is a great tool for warming up the base of a cheesecake. Hold the pan with a potholder. Turn on the torch and with extreme care pass the lit blowtorch under the base. This will heat the butter and soften the cheese just enough to slide the cake out of the pan. Take care not to overheat it!  A gas burner. Hold the pan with a potholder. Turn on your gas burner and carefully hold the cheesecake over the burner to heat up the bottom of the cake. If you don't have a gas burner, you can try a lighter. Again, be careful not to overheat the pan. It will get very hot.  A knife wet with hot water. This is the least preferable method, since wetting the crust of the cake will affect its texture. If you don't have...


Dinginkan keik semalaman. Lepaskan keik dari sisi loyang. Angkat sisi loyang. Siapkan tiga buah spatula berukuran besar dan mintalah bantuan teman Anda untuk mengangkat keik. Dengan sangat berhati-hati, selipkan spatula ke celah di antara keik dan dasar loyang. Pindahkan keik ke piring saji.

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A cake that is warm or at room temperature will fall apart if you try to remove it from the pan. It must be entirely firm before you attempt do anything with it. Run a knife dipped in hot water along the edge of the cheesecake to loosen it from the sides of the pan. Re-dip the knife as necessary to prevent the knife from dragging at the cake. After loosening the cake, pop open the latch on the pan and lift away the sides.  Don't use cold water to loosen the cake, since it isn't as effective as hot water. You can cover any cracks or gouges on the sides of the cake by using a knife dipped in hot water to smooth them over. Unlatch the pan and gently lift away the sides. A chilled cake will remain upright, rather than slumping to one side of the other. If you see any small cracks or spots that need correcting, run a knife under hot water and gently smooth out the rough parts. The spatula method requires someone else's help, since the cake might break if you try to support it using just two spatulas instead of three. Three spatulas should be enough to lift the cake and safely transfer it to a platter. Choose large, flat, thin spatulas that will easily slide under the cake. You may also want to heat the bottom of the cake before attempting the transfer. This will make it easier for the cake to unstick from the bottom of the springform pan. Very carefully slide them between the crust and the springform pan bottom. Keep sliding as far as you can, and try to cover as much area under the cake as possible. Space the spatulas evenly around the cake so no one spot is unsupported. Hold two of the spatulas and have a friend grab the third. Count to three with your friend and gently lift the cake onto a platter you have waiting nearby. Do it quickly, but carefully, to achieve the best results.  Make sure you lift at the exact same moment, using the same speed, or else the cake will break. Once you have the cake on the platter, gently slide the spatulas out from under the cake.


Dinginkan krim terlebih dulu.

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The colder the cream is, the easier it is to whip. Plan to whip the cream the moment you take it out of the refrigerator, rather than leaving it sitting on the counter for some time. The bowl you pour the cream into should also be chilled if possible.


Dinginkan lapisan pertama Jello dalam kulkas selama 25-30 menit. Potong Jello pelangi menjadi persegi sebelum disajikan.

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Slide your casserole dish or baking pan onto one of the upper shelves in your refrigerator where you’ll be able to keep an eye on it. Make sure the shelf you pick out is perfectly flat so the Jello sets in an even layer.  There’s no need to wait for your Jello to set completely—you just want to leave it in long enough to let it solidify to the point where you can add another layer without the colors mingling. If the shelf you use is crooked, your Jello layers may come out thicker on one end than the other, which could throw off the look of your rainbow. Use a table knife to carefully slice the single sheet of Jello into precise squares. Aim to make each square the same size so you won’t be left with any thin slivers or oddly-shaped pieces. Enjoy!  If you’re serving bigger kids and adults, measure your squares to be about 2–3 inches (5.1–7.6 cm) apiece. For smaller children, 1–2 in (2.5–5.1 cm) servings should be plenty.  Cover your leftover Jello and store it in the refrigerator. It should stay good for a week or longer.


Dinginkan luka tersebut. Gunakan minyak tea tree. Tempelkan sedikit susu. Tutupi dengan vaseline. Coba cuka sari apel. Gunakan hidrogen peroksida. Tempelkan kantong teh. Cincang sedikit bawang putih. Tempelkan sedikit garam. Basahi kapas pentol dengan ekstrak vanili murni. Gunakan obat antivirus topikal.

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Ice works jointly to create an environment inhospitable to the virus that causes the sore, as well as to reduce pain and inflammation that the sore may be causing. Use an ice pack or a cool water compress, rather than touching ice directly to the sore. Do not apply a cold compress for more than 10-15 minutes at a time. Apply a cold compress several times a day to effectively ease discomfort and ward off infection. Tea tree oil may be used as an effective topical antiviral. Dissolve a bit of tea tree oil in two or three times as much water and apply it intermittently to the area before the cold sore has formed for several hours. This could help prevent the lesion from forming and worsening once it has come up. The proteins in milk help to heal the sore, while the cold temperature of the liquid will soothe any pain you may be experiencing. Dab a cotton ball in milk and apply it liberally to the sore several times a day. This can be done at the onset when you realize a sore might be starting up as well. Keeping the cold sore covered up with petroleum jelly will help to block out bacteria and viruses that worsen the infection. Apply an ample amount of the jelly to the sore to keep it covered up and moist at all times. Be sure to do this with a clean q-tip or freshly washed hands to prevent the further spread of bacteria from your fingers to the blister. The vinegar works to dry out the blister, kill bacteria, and even out the pH of the sore. Applying the vinegar to an open sore may sting a bit. Use a cotton swab to dab on the vinegar to the sore several times a day. This classic antibacterial works to simultaneously kill bacteria that may infect the blister while drying out the skin in the area. Pour a little onto the sore or use a cotton pad to swipe some on multiple times daily. The nutrients and antioxidants in green tea work wonders on soothing cold sores and increasing the speed at which they heal. Make a cup of green tea, and then use the tea bag placed directly on the cold sore after cooling. For an extra...


Dinginkan mangkuk es krim malam sebelumnya. Siapkan rendaman es. Campur krim kental dan susu. Tambahkan gula dan aduk sampai larut. Tambahkan ekstrak vanila lalu aduk. Dinginkan campuran di dalam rendaman es. Tutup mangkuk dan dinginkan campuran di kulkas selama 3-24 jam.

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Most ice cream machines have a bowl that you need to freeze beforehand. If you forgot or didn't get to freeze the bowl, make the ice cream base first. Put the base into the fridge and the ice cream maker bowl into the freezer. Churn the ice cream the next day. Philadelphia-style ice cream is egg-free. It has a light and delicate texture and flavor. It is also quicker to make, compared to French-style ice cream. Even though you won't be cooking the ice cream base, you still want it to be as cold as possible. Fill your sink with enough cold water and ice so that it comes up ½ to ⅔ of the way up the side of your mixing bowl. The ice bath should be more ice than water. Pour both into a large bowl or saucepan, and stir them together. Make sure that you have enough room for the sugar as well. This will take about 3 to 4 minutes. Taste the mixture and make sure that it doesn't feel grainy. If you are using a glass bowl, look at the bottom and make sure that there are no grains of sugar. At this point, you can also add in other flavoring extracts or oils. Set the bowl down into the sink. Make sure that the ice comes up ½ to ⅔ of the way up the sides of the bowl. Leave the bowl in the ice bath for 30 to 45 minutes. Take the bowl out of the ice bath. Place a sheet of plastic wrap right onto the surface of the mixture. Put it in the fridge, and leave it there for 3 to 24 hours.


Dinginkan mangkuk untuk membuat es krim di lemari pembeku malam sebelumnya. Siapkan rendaman es begitu Anda siap untuk membuat es krim. Kocok kuning telur dan gula. Panaskan susu, lalu tambahkan vanila. Hangatkan campuran telur dengan susu panas. Tuangkan campuran telur ke dalam susu, kemudian panaskan hingga mengental. Tuang adonan dasar kustar ke dalam mangkuk yang direndam es melewati saringan. Tambahkan krim kental ke dalam kustar, lalu dinginkan sepenuhnya.

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Most types of ice cream machines have a bowl that needs to be frozen for several hours. If you forgot or didn't get a chance to freeze the bowl, prepare the base as instructed in the following steps. Put the base into the fridge and the bowl in the freezer, then churn it the following day. French-style ice cream is also called custard style. It is made with egg yolks, which gives the ice cream a smooth, rich, and creamy taste and texture. Place a large bowl into a sink. Fill the sink with enough ice and cold water to reach ½ to ⅔ of the way up the side of the bowl. Place a strainer over the bowl.  The ice bath should be more "ice" than "water." You will be tempering the eggs to reduce curdling, but some curdles may form. The strainer will catch them. Separate the yolks from the whites first. Place the yolks into a medium-sized mixing bowl and add the sugar. Whisk the two together until the mixture turns pale yellow. Set the bowl aside when you are done. The mixture will be thick and dark yellow at first; keep whisking until it turns pale. Pour the milk into a medium-sized saucepan, then place it on the stove. Add the vanilla extract, then bring the milk to a simmer over medium heat. Once it comes to a simmer, remove it from heat.  You can also use a vanilla bean pod instead. Split the bean in half, then scrape the seeds into the milk. Add in the pod as well.  Consider adding other herbs and spices to the milk for extra flavor, such as mint leaves, lavender flowers, coffee beans, chocolate, etc. Measure out ½ to 1 cup (120 to 240 milliliters) of the hot milk. Slowly pour it into the egg mixture, whisking while you do so. This will help gradually warm up the egg mixture and prevent it from curdling in the next step. Stir the tempered egg mixture into the milk first. Place the saucepan back on the stove and turn the heat up to low. Stir the custard base slowly, but constantly, as it cooks. Be sure to scrape the bottom and sides of the saucepan often. You are ready for the next step when the custard turns thick...


Dinginkan oatmeal sebelum disantap.

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After pouring in the boiling water, the oatmeal will be scalding hot for several minutes. To avoid burning your mouth, hold off on taking a bite until most of the steam has dissipated. You’ll be glad you did once you get that first taste! A splash of cream or a dollop of Greek yogurt will help fresh-cooked oats cool off quicker.


Dinginkan peralatan.

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Remove the bowl and whisk from your mixer. Place both into the freezer, and leave them there for 15 to 30 minutes. Skip this step if you are using a food processor; you do not need to chill the bowl of a food processor. Make sure that it is fitted with whisks.


Dinginkan sampanye dengan es. Simpan sampanye di kulkas. Jangan bekukan sampanye.

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Champagne is ideally served between 44.6 and 57.2 F (7 to 14 C). Fill a wine or metal bucket halfway with a half-and-half ice and water mixture. Gently place the bottle into the bucket, and finish filling the bucket with more ice and water. Make sure to leave the top third of the bottle exposed. Whether you plan on finishing the bottle immediately or not, keeping it cold is one of the most important factors to preserving its flavor and fizz. In fact, if you plan to consume your open bottle within 24 hours, you can simply refrigerate it, uncovered, for the duration. Not only can freezing the wine destroy its flavor, but a bottle can also explode if it's left too long.


Dinginkan santan terlebih dahulu. Iris roti dengan ketebalan 2,5 cm. Proses pisang, susu, dan bahan lain sampai teksurnya halus dan kental. Pindahkan adonan ke loyang datar, lalu celupkan selembar roti ke dalamnya. Panaskan minyak kelapa di sebuah wajan berukuran besar dengan api sedang. Goreng setiap sisi roti selama 3-4 menit. Lanjutkan proses mencelup dan menggoreng roti. Buat krim santan, jika ingin menggunakannya. Sajikan french toast.

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If you wish to use coconut cream on your vegan French toast, you will need to refrigerate it the night before. Place the entire can into the fridge, and don't shake it. You want the cream and milk to separate. For best results, use day-old, French bread. If this is too thick for you, you can cut it down to ¾ inch (1.91 centimeters) instead. Peel the banana first, then place it into a blender. Add the almond milk, ground cinnamon, and vanilla extract. Blend everything together until the mixture is smooth and thick.  If this feels too sweet for you, add ½ teaspoon of salt.  You can do this by hand, but make sure that there are no banana lumps. If you don't have/like almond milk, you can use other types of non-dairy milk as well, such as thin coconut milk or soy milk. Pour the batter into a shallow dish. Dip both sides of your slice of bread into the batter until it is soaked through. Let the excess batter drip off of the bread and back into the bowl. Place about 1 tablespoon (15 grams) of coconut oil into a large frying pan. Allow the coconut oil to melt and the pan to get hot. The pan needs to be hot enough to sizzle a drop of water. Place the toast onto the pan and let it cook for 3 to 4 minutes. Flip it over with a spatula, then cook it for 3 to 4 minutes more. Once it turns crispy and golden-brown, slide it off onto a plate. Keep a clean kitchen towel over the already-made slices of French toast to keep them warm. If the pan starts to feel too dry, melt more coconut oil in it before frying more toast. Take the can of coconut milk out of the fridge and carefully scoop the harden cream out with a spoon; leave the liquid milk inside. Beat the cream for 30 seconds, or until it is creamy. You can do this with a mixer or a food processor fitted with whisks.  For a sweeter cream, add some maple syrup or agave nectar. You don't have to do this, but coconut cream is a delicious topping for vegan French toast! Place a few slices of French toast on a plate, then add a dollop of coconut cream on top. Sprinkle it with...


Dinginkan stoples di dalam kulkas selama minimal 12 jam.

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Placing the mixture in the refrigerator allows the flavors to really meld. The lemon’s juices and acids will infuse the honey to get maximum flavor when you stir the mixture into water.


Dinginkan teko atau kendi kaca. Cuci dan potong buah. Peras lemon dan masukkan ke dalam kendi. Isi kendi kaca dengan air. Dinginkan air buah. Keluarkan potongan buah dan sajikan air lemon.

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Put a large glass pitcher in the freezer several hours or up to a day before you plan to make the lemon or lime water. This will keep the water colder for longer. If you're serving the water in a plastic pitcher, there's no need to chill it before hand.  Chilling the pitcher gives it a frosty look that's perfect for cooling down guests on a hot summer day. You can also place glasses in the freezer so that each of your guests has a drink that is as refreshing as possible. Wash 2 lemons or 3 large limes. Remove any stickers from the fruit and place the citrus on a small cutting board. Use a small knife to carefully slice the fruit into thin slices. You may want to discard the ends of the fruit as well as any seeds. Gently squeeze the lemons (and limes, if you're using them) so they release a little juice and essential oil directly into the chilled pitcher. Don't squeeze them so much that the slices lose their round shape. Place all of the slices in the pitcher. If you'd like still water, pour in 2 quarts (1.9 liters) of cold, filtered water. If you'd like sparkling water, pour in 1 quart (0.9 liters) of seltzer water. Use a long-handled spoon to stir the citrus slices with the water. For sparkling water, you'll add another quart of seltzer just before serving. Put the pitcher of citrus water into the refrigerator. Chilling the water will infuse it with the lemon and lime flavors while making it colder. Chill the water for 2 to 4 hours. Keep in mind that the flavors of the water will be stronger the longer it chills. Scoop out the lemon slices and consider straining the lemon water through a mesh sieve if you notice seeds.  If you want sparkling lemon water, add one more quart (0.9 liter) of seltzer water to the pitcher.Pour the citrus water into serving glasses. Add a few fresh slices of lemon or lime and ice cubes before you serve the drinks.  Store the lemon water for up to 2 days in the refrigerator. You can add fresh water to the sliced lemons that you removed from the pitcher, but the second batch of...


Dinginkan wadah terlebih dahulu. Ulangi proses pembekuan dan pengocokan adonan selama dua jam.

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You’ll need a freezer-safe, shallow pan or bowl to make the ice cream. Before you begin making the base, place the container in the freezer to chill it for 3 to 6 hours. A stainless steel pan that’s approximately 9 by 13 inches (23 by 33 cm) works well for making the ice cream. After you’ve broken up the ice cream into creamier texture, cover it again and return it to the freezer. Let it chill for another 20 to 30 minutes and then mix it again. Repeat this process another 3 to 4 times until the ice cream is firm but still creamy and smooth. If you’d like to add crumbled cookies, brownies, or candy to the ice cream, mix them in by hand just before the last time you return the ice cream to the freezer.


Dinginkan ½ cangkir susu di dalam gelas atau mangkuk kecil. Buat espreso dengan French Press. Keluarkan mangkuk dari lemari pendingin. Miringkan mangkuk dan masukkan blender tangan. Tuang susu yang sudah berbusa ke dalam kendi berpenutup. Masukkan busa ke dalam kopi, lalu nikmati.

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Place the bowl in the freezer for 15 to 30 minutes, or until the temperature reaches just above freezing.  The thicker the milk or cream you use, the thicker your foam will be. However, using 2% or low-fat milk may be easier if you are frothing by hand. Lower-fat milks usually include whey proteins that are critical stabilizers for milk foam. Check on your bowl to make sure the milk hasn’t frozen. There should not be any ice crystals. While the milk is being cooled, make your espresso using the first method. You can then make the foam while your coffee is steeping. Once you remove the cold milk from your freezer set it on a towel on your counter top. You can now go about frothing your milk in a couple of ways. One way is to proceed as you would with milk heated on the stove. Blend the milk, then shake and microwave. Another way is to blend and shake. But not microwave. You can also pour your milk into a smaller container for easier blending or whisking. Blend until there is a good, stiff froth. If you don’t have an immersion blender, you can use a whisk and stir the milk in a smaller container. Stir by rotating the whisk back and forth between the palms of your hands. Stir until your milk is bubbly and frothy. Once you’ve poured your milk, tighten the lid and give the jar a good shake.   Don’t fill the jar more than halfway. This won’t leave enough room for the milk to foam. Shake until the milk is bubbly and nice and foamy. You should be shaking for about 30 to 60 seconds. You can leave the cold froth as is, or microwave if you want extra foam. Leaving the froth cold will mean that you have to scoop it right away onto your drink before it settles back in. Take a spoon and place a dollop of froth onto the top of your drink.  Sprinkle with cinnamon for added flavor. You can also pour the milk mixture into your drink if you like.


Dinginkanlah biji buah berangan. Tanamlah di luar ruangan ketika musim semi. Pilihan yang lain adalah menanam berangan di dalam ruangan lebih cepat. Letakkan biji di lubang yang cukup dangkal. Lindungi biji dari hewan.

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Place the seed nut in a plastic bag packed with damp sphagnum moss, peat moss, or sawdust. Seal the bag, then place it in your refrigerator for several months.  Chestnut seeds are actually just normal, untreated chestnuts. Seed nuts need to undergo a period of chilling to germinate properly. Storing them in the refrigerator mimics the natural process while protecting them against the harsh freezes and animals found outdoors. For best results, place the chestnuts in a vegetable crisper to prevent them from accidentally freezing. The chestnuts should be stored in the refrigerator for several months, from harvest to planting. Once the weather has warmed, you can directly sow the chilled seed nuts outdoors. The best time to plant is early spring, usually around mid-March. You can sow the seed as soon as the soil is soft and warm enough to work in. Chestnuts usually begin to develop roots in early to mid February. If you want to give the tree a head start, you can plant the seed early indoors once these roots poke through.  Poke a few drainage holes in the bottom of a half-gallon (2 L) cardboard milk carton. Cut the top off the carton, as well. Fill the carton with soil-free potting mix. The ideal growing medium should contain large quantities of organic fibrous material. Mixes that contain composted bark are especially good. After planting the seed, place the container in a sunny windowsill. Water the potting medium when it feels dry. A sturdy seedling should grow from the nut within two or three months. Note that seeds germinated indoors should be treated as seedlings and, as such, transplanted outdoors during the spring according to the guidelines marked in the "Starting from Seedlings" section. Dig a hole roughly 1 inch (2.5 cm) deep. Place the chestnut seed in the hole and cover loosely with additional soil or planting mix.  Since most chestnuts will have sprouted before you plant them, make sure that the sprout is face-down when you plant the nut. If the seed has not sprouted yet, place it in the soil with...


Dirikan bisnis Anda. Pastikan Anda memiliki semua lisensi yang benar, juga sertifikat dan asuransi yang dibutuhkan. Tak kalah pentingnya, buatlah rencana bisnis jangka pendek dan panjang. Dapatkan mentor untuk Anda dan bisnis Anda.

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You’ll need to be a legal entity to legitimize your business. Formalizing a business structure, developing a marketing strategy, and establishing a billing structure will show potential clients that you are a serious businessperson.  If you have any questions, consult the U.S. Small Business Administration (SBA), which was set up to help smaller companies. The SBA and local authorities can help you if you have any questions.  Setting up your business with the Internal Revenue Service (IRS) is also important. This is an important step as you develop your business. Make these plans flexible to accommodate any contingency (such as illness or a lawsuit). Having an experienced mentor who knows the ins and outs of the wedding and wedding-planning industries will help you grow your business. This person can offer invaluable advice on pricing, dealing with difficult clients or vendors, and how to hire staff.


Dirikan tenda Aturlah area makan di tempat yang terpisah dari area tidur. Kenali daerah sekitar agar Anda tahu di mana air, kayu bakar, dan toilet bisa ditemukan. Buatlah api unggun di tempat yang aman dan tepat ketika Anda sudah siap. Perkenalkan diri pada tetangga dan rencanakan perjalanan yang menyenangkan.

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and get your sleeping gear set up while it’s light out. Decide on the location for two different stations: one for your tent and one for your cooking station. Keep a safe distance between your cooking station and your tent, just to lower the chances of wildlife poking around your tent. Set up your tent according to the instructions once you’ve decided where you’d like to place it, and lay out your sleeping pads, bags, blankets, and pillows. If you’ve never set up a tent before, it might be a good idea to take a stab at it before your trip. Most tents come with detailed instructions and aren’t very difficult to erect, so just be patient and it’ll get done in no time! Get your cooking area set up about 200 feet (61 m) away from your tent. Check your location’s rules to see if you need to set up a bear box or bag to hold your food. Keep all food containers closed when you’re not using them, and dispose of trash as soon as you can. If you’re backpacking, put all trash into a resealable bag so its scent doesn’t travel far. Plan on wearing different clothes when you cook, especially if you’ll be grilling meat. Wear a jacket or top that you can leave with your food instead of taking it back to the tent. A greasy, smoky shirt that smells like hamburger might be a temptation to prowling creatures. Once you’ve put up your tent, take a walk around the campsite to figure out how far away the amenities are. If you’re backpacking, it’s really important to establish where you’ll go to the bathroom, how to get to water, and where the firewood is before the sun sets.  Once nighttime comes and you’re using a flashlight to get around, you’ll be glad to know the general direction you need to go. For men and boys, peeing on the trees can be a fun and convenient part of any camping trip - especially at night, when facilities are a long distance away, or if there is a limited supply of facilities for defecation and/or female campers.  The only restrictions are that you use common sense when you do this and always go at least 200...


Diskusi secara terbuka. Jangan mencoba untuk menyelesaikan setiap perbedaan. Cari penyebab rendahnya partisipasi. Selesaikan argumen dengan kebiasaan, bahasa dan pilihan gaya. Perbaiki pertemuan membosankan atau tidak efektif. Berurusan dengan anggota manipulatif dan argumentatif. Kurangi argument tujuan atau strategi. Memanage tekanan dari anggota organisasi. Carilah sebuah mediator untuk masalah serius.

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The nature of collaboration involves people with different priorities working together. Issues will arise, and you should discuss them honestly instead of keeping them in the dark.  Make it clear that conflict resolution isn't about determining who's right or wrong. Keep the discussion focused on how best to adjust the process or action in question to remove the conflict and move the collaboration forward. If you see a member develop signs of apathy or hostility, ask them in private what caused the change. Discuss the cause at the next meeting if it is related to the collaboration. The goal of the collaboration is to achieve a goal, not to instill every member with the same viewpoint. You should discuss these differences, but sometimes you'll need to agree that the conflicts aren't going away and choose a compromise or an alternative path forward. If a member is barely attending meetings or not fulfilling the assigned role, find out why and fix it:  Ask the member if there are any issues with other members or the collaboration process so you can discuss them openly. If the member is a representative from another organization, make sure that organization isn't overworking them. Remind his boss that a certain level of commitment was expected, and ask for the member's work duties in writing. If the member simply refuses to participate or doesn't have the qualifications necessary, find a replacement. This risks offense, but is crucial for the collaboration to be a success. If members are used to certain matters being handled in a different way, or have different definitions of a term, set aside time to discuss and resolve these.  Put the definition of controversial terms in writing. Adjust the language of your charter or mission statement to a wording everyone can agree on. . Research how to run an effective meeting, and share your results with the facilitator or meeting convener. Make an effort to enhance trust and engagement among members.  Even small gestures such as bringing refreshments to a meeting can make...


Diskusikan acara TV dan film yang Anda tonton. Buatlah kaitan dengan cerita. Bacalah buku selain bacaan wajib.

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If you want to better enjoy books, you need to develop an interest in stories in general. If you don't read a lot outside of class, your main source of storytelling may come from television or movies. Try to engage with digital media actively.  When watching TV or movies, try to discuss what you're watching with friends. Use some of your active reading techniques on films and shows. Ask yourself questions. What drives the characters? How do the writers and directors use foreshadowing and metaphor? What do you think will happen from here? Why? Sometimes, having a personal connection with a story can help you enjoy it. As you read a book for school, pause on occasion and put yourself in a character's shoes. How would you feel or act in this situation? Why? Have you ever been in a similar situation yourself? In addition to making a book more enjoyable, making a personal connection with a text can also increase your comprehension of a book you're reading. You're far more likely to enjoy reading if the material interests you. If you read non-required texts outside of class, you may have an easier time with required reading. Make a trip to the bookstore or library. Find books that appeal to you. If you're interested in the supernatural, look into fantasy novels. If you're fascinated by the Victorian age, look into historical fiction. An appreciation for non-required text can help you better enjoy books you read for school.  You can read non-required books over Christmas and summer vacation. You'll have a lot of free time, which you can use to read. You can also read non-required books during free time at school. For example, if you have time between classes or at lunch, pull out a book to read. Reading before bed each night can help you sleep better. If you make a point of taking half an hour to read before falling asleep, you'll have more time to enjoy non-required reading while also getting better quality sleep.


Diskusikan alasan peran ini merangsang Anda. Tentukan batasan. Tetapkan kata aman.

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Once you have decided on the roles you want to play, it is important that you and your partner discuss exactly what it is about this scenario that turns you both on. This will help to ensure that the fantasy plays out the way you want. For instance, a lot of people may have a student/teacher fantasy, but some people may be into a punishment scenario that involves rulers and spankings, while other people might be into plaid skirts and forbidden affairs. Before you and your partner get lost in character, it is important that you both know what you are comfortable doing. This is especially true if you are playing with a punishment scenario. For example, you may find that a light spank turns you on, but choking is off the table. Alternatively, anal sex or certain sex toys may be off limits for you.  Have an open and honest conversation with your partner. If you are shy about discussing these details in person, you could establish the rules electronically via email or text. In order to ensure, that things don’t get carried away while role playing, you and your lover should establish a safe word prior to beginning. When this word is spoken it will bring the role play to a halt and signals that someone is uncomfortable with the situation. Choose a word that is not likely to come up naturally during the role play scenario.


Diskusikan beberapa gestur umum dengan seluruh peserta. Ekspresikan kategori dengan gestur yang standar. Dorong tebakan agar tetap berada di jalan yang benar. Tuntun teman satu tim ke bentuk kata yang benar. Manfaatkan kata yang terdengar serupa. Tingkatkan kemampuan bermain Anda dengan berlatih dan menambah kecepatan.

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Common gestures allow you to bypass concepts you'll have to express each turn, like categories, so you can get to the good stuff. But it would be unfair if a few players didn't know these, so run through common gestures with all players before starting. Because every word or phrase will fall into a category, it helps to have standard gestures for these. This way you don’t have to waste time thinking up a unique gesture on the spot and can instead focus on gestures useful for the words on the slip.  Indicate book titles by unfolding your hands, as though opening a book. Gesture as though you are cranking old fashioned camera for movies. Draw a square or rectangle in front of you to signify TV shows. Pretend to sing (without actually singing) for song titles. Pull on a rope to raise a theatre curtain to indicate plays. Make air quotes with your fingers when your slip has a quote or phrase. When a teammate is close, allow excitement to show on your face. Use the distance between your fingers or hands to indicate closeness. To discourage teammates on the wrong track, point at them and shake your head “No” or form an X with your arms.  If a teammate is on a roll and they seem like they might say the right word, use a beckoning “come here” gesture or roll your hands in a circle. Moving your hands farther apart usually means “more,” but in some cases, this can also mean the word is “bigger,” like when it has a prefix or suffix. In some situations, your teammates might have the right word, but it might not be in the right tense, or it may need to be plural when they've said it in the singular. When a teammate is close, point to them and then:  Link your little fingers together to indicate a word is plural. Wave your hand behind you in a “way back” gesture for past tense. Do the opposite of this for future tense. By cupping your hand to an ear, you’ll signal to your team that you’re only acting out a word that sounds like the one you’re working on. After that gesture, if you pointed to your eye, it would be obvious...


Diskusikan dengan dokter hewan mengenai eutanasia. Tentukan kapan waktu yang tepat untuk eutanasia. Buatlah rencana untuk mengetahui apa yang akan Anda lakukan dengan bangkai kucing.

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While you are making the best of the time you have left with your dying cat, you will also need to prepare for the realities of her eventual death. By no means is this easy, but it is something you must do. Talking with your veterinarian will help you handle and organize this difficult preparation.  Euthanasia is a painless and humane way of ending your cat’s life. To perform euthanasia, your veterinarian would administer an overdose of an anesthetic drug. After a few seconds, your cat would slip peacefully into unconsciousness and eventually stop breathing.  Do not feel ashamed or guilty about thinking or talking about euthanasia. Many pet owners struggle with the idea of putting their pets to sleep. Your veterinarian can help you sort out your emotions and questions regarding euthanasia. After talking with your veterinarian, it is up to you to decide when the time has come to have your cat euthanized. It may be helpful to look for clinical signs that your cat is clearly suffering: hiding, sleeping more, wasting away, and either withdrawing from human contact or being overly clingy.  Ask yourself this question: ‘Am I keeping my cat alive for myself or for my cat?’ How you answer that question will help you decide when the time is right to euthanize her. If your cat is truly suffering, despite your best efforts to make her comfortable, then it may be time to have her euthanized. Come up with a plan for when it is "the right time".  Your veterinarian can help you to come up with a written plan to help you know when the time for euthanasia is. This can be very helpful:  It uses your vet's knowledge on the progression of your animal's disease (if any) that will alert you to symptoms that indicate pain or suffering, or not. It helps eliminates arguments among families, roommates, or other multiple owners. Making big decisions with big emotions is hard, and having a plan done at a more neutral time can help take the emotions out of the equation.   It can also help to either observe or keep a written record of your...


Diskusikan dengan dokter tentang fertilisasi in vitro/bayi tabung (IVF). Carilah informasi apakah pasangan pernah menyimpan sperma beku di masa lalu. Mintalah dokter untuk menggabungkan sampel sperma dengan satu telur atau lebih yang diambil dari ovari. Biarkan embrio yang terbentuk di laboratorium ditanam di dalam uterus. Bandingkan keuntungan dan kerugian prosedur ini.

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This is the route many couples go when the man has had a vasectomy and the couple wants to get pregnant.  It is important to talk to a doctor who specializes in this area and who can provide additional information (as well as expected cost) for your case. The cost and complexity of the procedure can vary greatly between couples. One of the main reasons that IVF is chosen is that the vasectomy reversal was unsuccessful, and the couple is still determined to have biological children of their own. Success rates of the procedure vary greatly depending upon the reason for receiving it, as well as fertility factors for both the man and the woman. If he has had his sperm frozen in the past, this can be used for the procedure. If he has not, another option is to collect sperm directly from the man's vas deferens (the portion of the tube that is still intact and that was not cut by surgery) and to use this for in vitro fertilization. This is a procedure done in specialty medical labs. Normally more than one egg is taken from the female, in order to maximize the chances of a successful embryo forming in the lab. Often more than one embryo will be implanted in order to maximize success rates of the conception (in hopes that at least one of the embryos will successfully survive and grow once placed in the uterus). A complication of IVF, for this reason, is the risk of having multiples (twins, triplets, or perhaps more). Speak to your doctor about how many embryos he or she recommends to have implanted in your specific case. It would depend upon a number of factors specific to each couple, including cost (as if the procedure "fails" and has to be done again that gets expensive), as well as other "fertility factors" that can be assessed by your doctor. Like any medical procedure, IVF has advantages and disadvantages.  The advantages of IVF include:  the vasectomy still exists as permanent birth control after your child is conceived it is an easier procedure for the man (compared to undergoing surgery to have his vasectomy...


Diskusikan dengan dokter tentang opsi mengenakan perangkat ortotik untuk mengatasi kesulitan berjalan. Berkonsultasilah dengan dokter untuk mencari tahu cara mengatasi nyeri kronis. Tanyakan opsi terapi kepada dokter jika Anda mengalami nyeri setelah menjalani operasi. Tanyakan kepada dokter tentang perlu tidaknya Anda menjalani operasi lanjutan.

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Even with excellent medical care and consistent physical therapy, a fractured heel can sometimes leave you with permanent loss of function in your foot. This can make it difficult for you to walk, especially on uneven surfaces or up steep slopes. Talk to your doctor or physical therapist about using devices to help improve your gait and keep your foot more comfortable.  Simple modifications to your shoe may be helpful in some cases. For example, you might need to wear heel pads, lifts, or heel cups in your shoes. Your doctor or physical therapist may also recommend special custom shoes or a foot brace. In some cases, you may experience pain or discomfort in your foot even after the fracture itself has completely healed. Let your doctor know if you continue to feel pain after treatment and rehabilitation. They can perform tests and exams to determine the cause of your pain and find ways to treat or manage it.  Common causes of chronic pain after a heel fracture include damage to the soft tissue around the bone and failure of the bone to heal properly (e.g., if the fragments are still not aligned properly after treatment). Depending on what’s causing your pain, your doctor may recommend treatments such as an orthotic device (e.g., a shoe insert or foot brace), physical therapy, medications, or surgery. If you get surgery to repair your fracture, there’s a risk of damage to the nerves in your foot. If you experience nerve pain after surgery or as a result of damage from the injury, talk to your doctor about possible treatments. A few common options for managing nerve pain include:  Steroid injections to reduce inflammation around the nerves. A nerve block, which involves injecting an anesthetic into the nerve to numb the pain. Medications to relieve nerve pain, such as amitriptyline, gabapentin, or carbamazepine. Physical therapy to promote faster healing. You may need additional surgery if your bone heals improperly or if you develop further complications, such as arthritis of the heel. Work closely with your...


Diskusikan dengan dokter tentang suasana hati yang selalu buruk. Pertimbangkan untuk menemui terapis, psikologis, atau psikiater tentang suasana hati yang selalu buruk. Pertimbangkan KB hormonal. Diskusikan dengan dokter mengenai kelainan afektif musiman atau seasonal affective disorder (SAD).

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It is normal and healthy to experience bad moods every now and again. But if your bad mood lasts for more than two weeks or if it is seriously infringing on your ability to function, you should talk to your doctor about it. There is a possibility that you have a physical disorder, such as an abnormal thyroid, which will require medical treatment. Some people experience clinical depression, which is more serious than a typical bad mood. Depression can cause physical as well as mental distress and hurt someone's ability to work, sleep, or function normally. If you cannot shake your feelings of distress, or if you are considering hurting yourself or someone else, you should seek mental health care as soon as possible. Remember that depression is an illness that requires treatment, just like a physical disorder. It is perfectly normal to need the help of antidepressant medication or talk therapy to recover. Some women experience difficult, serious bad moods during the days leading up to their periods. This is known as Premenstrual Syndrome or PMS. If you feel like your PMS is hurting your ability to function in a healthy and happy way, talk with your doctor about whether you might benefit from hormonal birth control. Many women report an improvement in PMS symptoms and in their moods while on hormonal birth control. Note that hormonal birth control can have side effects that are potentially serious. Talk carefully with your doctor about your options. If your bad moods take place during the dark winter months, coupled with increased irritability and anxiety and lower energy, it is possible that you are experiencing Seasonal Affective Disorder (SAD). SAD is caused by the lack of sunlight and can be effectively treated with light therapy, talk therapy, and antidepressants. Be sure to talk about these options with your doctor.


Diskusikan dengan pasangan Anda mengenai apa saja yang pantas dimasukkan ke dalam video.

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A sexy video with your partner does not necessarily have to include penetrative sex, and shouldn't if you or your partner is uncomfortable with this. You can film things like oral sex, mutual masturbation, or simply film the two of you engaging in dirty talk. Making a sexy video should be a fun, mutually enjoyable activity, so don't push your partner to engage in anything that makes him or her uncomfortable.Consider angle. You do not want the focus to be solely on your partner. Make sure the two of you talk about what body parts are and are not okay to film ahead of time.


Diskusikan eksistensi jarak tersebut dengan terbuka. Berikan kejutan yang menyenangkan. Ubah interaksi melalui telepon menjadi proses komunikasi yang lebih personal. Beraktivitaslah bersama-sama. Kombinasikan beberapa metode di atas. Jangan mengeluhkan jarak yang ada di antara Anda berdua. Adakan reuni yang menyenangkan dengan pasangan.

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Whether you and your husband live together but rarely see each other, or you have a long distance marriage, it's important to talk about how you plan to make this arrangement work for you. Good communication is key to keeping your romance alive, even when you are physically apart.  The conversation should be ongoing. Check in regularly with your husband to make sure the arrangement is still working for both of you. Don't be afraid to share your feelings if you feel that something needs to change. Consider making a list of the benefits of the separation. When things get hard or you start arguing about how little you see each other, you can consult the list to help remind you about why you chose the arrangement in the first place. Your husband will miss you tons if he's always finding little reminders of you while you are apart. Before your next separation, consider hiding little treasures for him to discover. They can be anything from notes to photos of the two of you or other tokens of your affection.  If your husband is going away, you can leave him love notes in his suitcase or in the pockets of his clothing. Try to put them in places where he will discover them at different times. If you are leaving home, hide things around the house for him to find. They can be notes or small mementos of your affection, like his favorite chocolate. Phone conversations tend to be centered around recounting daily activities. While this is fine, it's not the kind of conversation that will make your husband miss you. Instead, try to think of the kinds of conversations you have in person, and recreate these over the phone.  Share something personal about yourself during each phone call. For example, you might tell your husband about something interesting you noticed today or about an activity you would like to try. You can also remind your husband of all of the things you love about him. For example, you might tell him that he's an excellent cuddler or that you love his laugh. While you may need to talk about household things,...


Diskusikan harga mobil dengan atasan. Jangan biarkan calon pembeli membohongi Anda. Selesaikan transaksi penjualan.

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After your customer has picked out a car and you've come to a compromise on the price, bring the price to your sales manager at an even lower price. For example, if your customer says they can pay $200 a month, tell your manager $150 a month. This will give you more credibility with your customer and at the end of the day the important thing is that you've made a sale and have a pleased customer that may refer you to friends or will give you a high rating on your C.S.I (customer satisfaction index). Often times your customers will bring in a white lie about what they can afford, or what the dealership down the street is planning on offering them for their trade-in. Overcome these objections by being understanding but persistent. Explain to them that your appraisal of their car is accurate and a good deal.  Customers looking for a trade-in often times will value their car through Kelly Blue Book, but that value is only accurate if they can sell their car at full Kelly Blue Book retail. Every month a car loses 2% of its value, and then you have to attach all the expenses to it that make it ready to sell like tires, brakes, the noise in the back, that light that won't turn on, the safety check, and reconditioning. Also, if another customer comes in and wants to offer less for the car than what it is priced at, the dealership will likely take it because they want to make the sale, thus the customer's car is likely to bring in less than what they believe it will. Explaining this to your customers is important so they understand that you aren't gypping them in price. Now that you have discussed pricing and gotten a definite number from your manager, it's time to complete the sale. Sign the paperwork, arrange a collection date, and always stay in contact with the customer to prevent any problems.


Diskusikan hubungan Anda dengan pasangan. Pahami bahwa apa pun alasannya, pasangan Anda mungkin merasa kesal. Tetapkan batas waktu. Jauhi media sosial. Hapus bukti komunikasi dengannya. Buat akun surel terpisah. Kosongkan riwayat peramban. Gunakan kartu kredit yang lain. Kunjungi tempat tersembunyi.

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When you are going to intentionally hide a relationship, your boyfriend or girlfriend needs to be in on that conversation. Otherwise, he or she may feel like you are embarrassed by him or her. Discuss the reasons why you want to keep it secret, being open about your feelings. People hide relationships for all sorts of reasons, from being of different religious backgrounds to having a significant age difference. Of course, you may also want to have an affair, too, which is another type of secret relationship. However, most of the time, people don't want to be kept hidden, so you may ruffle some feathers if you make this suggestion. At some point, you won't be able to keep your relationship a secret anymore. You and your significant other should be in control of when the news comes out. Therefore, make an agreement about when you will give out that information. It can be a specific amount of time, such as 3 months, or a certain number of dates, say 8. The most important thing is that the two of you be in agreement. Just like with a romantic work relationship, if you want to keep a romantic relationship secret from your friends and family, keep pictures of you two together off of social media. In addition, of course, you don't want to change your relationship status. If you are around family members who will be looking at your phone or other communication devices from time to time, it's important to delete any communications from that person. Delete text messages, instant messages, phone calls, and voice messages from your significant other as soon as you can on your phone, tablet, and computer. An alternative to this step is to buy a cheap phone specifically for your secret relationship, though it is more difficult to keep up with two phones. If anyone has access to your email account, you may need to get a second one to hide your relationship. Pick a different service than you normally use, and try using a different name so that it won't be linked to you. If you're visiting sites that may be suspicious, even...


Diskusikan isu-isu baru dengan segera. Ciptakan sebuah proses menyelesaikan argument tanpa kemarahan. Dengarkan kebutuhan emosional yang mendasari pertengkaran. Ringkas apa yang telah didiskusikan untuk memastikan Anda sudah paham.

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When you notice a problem is brewing, do not ignore it. Instead, discuss the issue before it becomes a large problem. This way you can prevent future blow-ups. Letting things bottle up means when the next argument happens you'll end up bringing things up from the past. This can make your girlfriend feel attacked and bombarded. When a problem arises, address immediately. Even a small issue can lead you to build resentment over time. Anger can make it hard to respond to a situation rationally. People often lash out in anger and end up alienating those close to them. Try to work with your girlfriend on finding a way to resolve issues without succumbing to anger. A good way to do so is to take 5 minutes to express your feelings when you have a disagreement rather than immediately trying to talk. Fights are often related to the fact certain emotional needs are being neglected. When your girlfriend is upset or frustrated with you, try to examine whether she has needs you're failing to meet. Have you been distance lately? Have you been busy to the point you're not spending as much time with her? Consider whether you're not meeting your girlfriend's needs and what you can do to help meet them. After an argument, always take a moment to summarize what was discussed. How do you feel? How does your girlfriend feel? How are you both willing to work on the situation to assure it won't happen again? Taking five minutes to summarize a situation after an argument can prevent the argument from reoccurring.


Diskusikan keinginan untuk berolahraga dengan dokter. Mulailah perlahan dan cobalah memodifikasi aktivitas saat nyeri sendi menyerang. Lakukan olahraga aerobik dengan intensitas rendah. Cobalah melakukan yoga Jika memungkinkan, lakukan olahraga kekuatan. Cobalah berenang terutama jika aktivitas fisik lain membuat sendi Anda nyeri.

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Regular exercise is important for overall joint health and can improve joint fluid’s lubricating and cushioning properties. If you have a history of medical issues or aren’t already active, ask your doctor for advice about safely starting a new exercise routine. Start with small periods of activity, such as 5 minutes a few times per day. If you have joint issues, you’ll likely experience discomfort or stiffness for the first few weeks. Try to stay active on good days, or when you feel less pain, and take it easy on bad days. Stop exercising and talk to your doctor if you experience sharp, progressively worsening pain during or after exercise. Walking, low-speed cycling, dancing, and other forms of light aerobic exercise are your best options if you have joint issues. Increase your physical activity gradually, and try to work your way up to 2 hours and 30 minutes of light aerobic exercise per week. If you can do so without risking injury, you could also try jogging, running, and cycling at higher speeds. and stretching routines. Regular flexibility exercises are especially important if you have arthritis or other joint issues. Look for a local yoga class for beginners or for your age group. Do light stretches every day to improve your joints’ overall health and ranges of motion.  When you stretch, don’t force yourself to push past your natural range of motion. Try to hold a stretch for 10 to 30 seconds, but don’t overdo it. Stop stretching if you experience sharp pain or feel strained. If you have an injury, don’t stretch without consulting a physical therapist or another medical professional. Leg strengthening workouts, such as squats and lunges, are good for your knees, hips, and lower back. If you have elbow or shoulder joint issues, try weightlifting exercises, such as biceps curls and shoulder presses. Be sure to discuss strengthening exercises with your doctor first. If you’re just starting out, it’s best to take an exercise class or join a gym. Having an instructor or trainer present can help reduce the...


Diskusikan kemungkinan melakukan terapi aspirin dengan dosis rendah. Diskusikan kemungkinan mengonsumsi pentoxifylline kepada dokter. Cari informasi mengenai terapi sitokin.

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Taking low-dose aspirin has been shown to improve some women’s rate of pregnancy, though it’s in question whether this is due to increasing the thickness of the uterine lining. Only take aspirin with your doctor’s approval, after discussing your health history. Pentoxifylline (Trental) is a medication that increases your blood flow. It’s been combined with vitamin E to thicken the uterine lining of women trying to get pregnant. It can make you dizzy and may upset your stomach. Discuss pentoxifylline with your doctor, and be sure to tell them the following:  If you’re allergic to caffeine or any drugs What medications you’re taking, especially any blood-thinners (anticoagulants) If you have or ever had kidney problems If you’re trying to get pregnant If you’re having surgery soon If standard practices have failed to help thicken your uterine lining, consider working with a specialist to try a newer medical procedure. Treatment with Granulocyte colony-stimulating factor (G-CSF) has improved the endometrium in trials of women preparing for in vitro fertilization. This is a new method that is still being studied, but ask your doctor whether it’s something to consider.


Diskusikan kemungkinan melakukan terapi hormon bioidentik dengan dokter.

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These are hormones that are made to be molecularly identical to the hormones made in a woman's body, though they are instead synthesized from soy and yams. They are often taken to treat menopausal symptoms but may also help with things like PMS, fibroids, and regulating your period. Talk to your doctor about options for FDA-approved bioidentical drugs and the potential side effects.  Be aware that over-the-counter plant-derived progesterone creams and yam extract creams do not work the same, as they either have too little of the hormone to be effective or cannot be synthesized by the body and converted into progesterone. Products that are not FDA-approved are not regulated, meaning there is no way to verify that they actually contain what they claim on the bottle. More research still needs to be done on bioidentical drugs and the long-term risks.


Diskusikan keputusan eutanasia dengan dokter hewan langganan Anda. Tidak perlu tergesa-gesa. Bicarakan hal ini dengan keluarga dan teman Anda. Habiskan waktu bersama anjing Anda.

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Veterinarians are taught to consider the quality of life of their patients when considering euthanasia. This means that they should present to you all treatment options that they think could help your pet before suggesting euthanasia.  Ask your veterinarian any questions you have, such as what the process will entail and what makes them sure that euthanasia is the right choice. If the veterinarian does not believe that there is a reasonable treatment that could help the pet then they will suggest euthanasia as a compassionate and caring option. Ask questions such as "Will I be allowed in the room with Rufus?" "Will he feel pain?" "How long will the process take?" A good vet will take the time to explain the process to you. Take time to consider your options. Deciding to euthanize your dog is a very difficult decision that requires some contemplation. Think about your dog, whether they are in pain, and whether they have any quality of life left. Use these questions to think and debate your options. In some cases you will not have very much time to debate your options. If your dog is in an emergency situation you may be required to make the decision quickly. Discuss the situation with those closest to you. Ask them if they have any experience with euthanasia and how they dealt with it. They can help console you and, in some cases, they can help you to make the hard decision to euthanize your dog.  Small children in your family should be told that the pet will be gone soon. How you do this is up to you but it should take the children's feelings about the pet into consideration. You can try saying, "Sam hasn't been feeling well for a while. We don't want him to be in pain, so the vet is going to give him medicine that will ease his pain. Sam will die, but that is what is best for him." After you have decided to euthanize your dog you should spend some quality time with it. Take it to its favorite places or do activities that it loves if you can. This is a time to make some wonderful memories with your pet before...


Diskusikan kesamaan dan perbedaan di antara Anda berdua. Jelaskan apa yang Anda inginkan. Susunlah rencana yang disepakati bersama. Jangan terpengaruh oleh lambang zodiak.

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If you’re not a sign that naturally gets along well with Aries, explain these differences to your partner when conflict arises. That way, you can shift the focus to your respective personalities and emotional requirements and keep situations from growing heated. Discuss what you have in common and where you differ early on, so that you have an idea of what to expect from one another in the future.  Fire signs like Aries (which also includes Leo and Sagittarius) tend to form the strongest bonds with air signs (Gemini, Libra, Aquarius) and other fire signs, so if you're a water (Cancer, Scorpio, Pisces) or earth sign (Taurus, Virgo, Capricorn), you may discover that your Aries interest possesses characteristics that clash with your own. When talking about your differences, frame the conversation in such a way that each of you are presenting constructive elements of your personality that the other might lack and find comforting in a relationship. If you’re not a fire sign yourself, you may find it difficult or uncomfortable to open up about what you need from a relationship. You won’t have to worry about this with an Aries. They are by nature frank, sincere people, and will appreciate your directness. Since it can be a challenge to always know what your partner needs, it’s best when you can establish grounds for talking about these matters openly and avoid a lot of frustrating guesswork.  Be extremely clear about what it is you need to feel comfortable in the relationship. It may be that the two of you will just be too different to meet all of each other’s needs, but if you make these needs known in unambiguous terms, an Aries’ action-driven character should be motivated to find ways of caring for them. Aries love to make plans and embark on new projects, but aren’t always the best at following through with them. If you’re a planner, use that organization to encourage and concentrate your Aries partner’s innate penchant for getting the ball rolling. Whether you’re thinking about moving in together or just...


Diskusikan ketakutan Anda dengan seorang terapis. Gunakan paparan imajiner. Tunggulah sampai tingkat ketakutan dan rasa cemas Anda menurun. Ulangi proses ini sebanyak yang dibutuhkan.

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It is not always necessary to use a therapist to treat phobias, but some people may feel more comfortable having a professional to guide them through different strategies. The most common methods for treating phobias are exposure therapy and cognitive therapy. Many therapists will be open to trying other methods such as social learning theory (modeling), biofeedback, and hypnotherapy.  When it comes to deciding between self-administering and seeking a therapist, you should consider the severity of your phobia and your need for support. If your phobia is so severe that you have uncontrollable anxiety or panic attacks, or your fear keeps you from participating in activities such as office picnics or watching your son’s baseball game, then you should have additional support.  Hypnotherapy should not be attempted without professional guidance. Flooding is the process of exposing a person to the object of his or her phobia, in this case a wasp or bee, in a controlled environment. Since it may not be possible to safely expose yourself to a large amount of wasps and/or bees, a therapist might ask you to vividly imagine that bees and/or wasps are all around you. This is called imaginal exposure. Keep in mind that when you imagine the wasps and/or bees you will probably start to feel overwhelmed. When you are exposed to a stimulus long enough and nothing bad happens, you will eventually stop being anxious or afraid. Note that this can take hours, and in some cases multiple exposures. Be persistent and allow the fear to pass. There is no set amount of exposures that will cure a phobia. You may find that one exposure does the trick, or you may need many exposures to be completely at ease with wasps and bees. Either way, expose yourself as much or as little as you need.


Diskusikan kualifikasi dan pengalaman Anda. Sebutkan keberhasilan akademik atau ekstrakurikuler.

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Through several sentences, share information about coursework, previous work experience, and any applicable skills. Demonstrate how your knowledge can benefit the organization. Include information about work and volunteer positions and how these experiences have prepared you for this role. Emphasize how you can contribute to the organization. Your potential employer needs to believe you can handle assigned tasks.  Describe work experience with strong verbs. Rather than writing: "I was a marketing intern for two years," declare "As a marketing intern, I created fresh content, designed digital and print brochures, and managed social media outlets for a business with fifty employees."  Skills can include social media, event organization, or myriad other things. Write about your academic qualifications. If you have had leadership roles, describe your duties and/or accomplishments. Have you lead a committee? Have you coached a team? Keep these explanations brief so that you do not lose your reader’s attention. Instead of using adjectives to describe yourself, use concrete examples that show your qualities. For instance, rather than saying "I am an ambitious student," write "I have consistently remained in the top 10 percent of my class."


Diskusikan masa depan hubungan dengan pasangan. Diskusikan masa depan hubungan Anda dengan serius. Pertimbangkan kemungkinan Anda menjadi orang tua tiri.

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After a month or so of dating, you may want to take the relationship to the next level. This can be complicated if a child is involved and you and your partner need to be able to communicate openly about where things are headed.  Define the terms of the relationship. All relationships come with a set of expectations that develop naturally over time. After a certain point, however, you should have an open discussion about what you both expect. How serious are you about one another? Can you picture a future with this person? If so, how should you proceed? If not, is it worth it to continue dating for the time being? In terms of physical intimacy, a child can complicate things. Sex may have to occur when the child is out of the house and it may not be possible for you spend the night. Your partner might not be comfortable having you stay overnight until you've been together for awhile. You want to make sure you're respectful of your partner's wishes and boundaries. If you're in a serious relationship and your partner as a child, you should have a talk about the future. You need to know where you stand in the frame of your partner's family.  Do you see yourself ultimately ending up with your partner? Do the two of you want the same things in regards to family and career? Do you share similar values about raising children? Can any big differences between the two of you be reconciled in a healthy manner? In the event you get engaged or married, how do you factor into the child's life? Would you be a step parent? Would you be granted any legal rights in regards to custody? Would the child refer to you as "Mom" or "Dad" or keep using your first name? Meet the ex. At some point, your partner's co-parent will want to meet you. He or she will be invested in what kind of person you are as you'll be spending a lot of time with his or her child. Talk to your partner about meeting his or her ex and what the expectations are for your behavior during this meeting. In the event you marry or become engaged, you'll become a step...


Diskusikan mengapa dia melakukan vasektomi di masa lalu. Diskusikan alasan mengapa Anda ingin hamil. Putuskan seberapa jauh pasangan ingin ikut ambil bagian.

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Many men who have had a vasectomy were quite clear at that point in their lives that they did not want to have children. It is important to take the time to discuss with your partner why he had the procedure, and how his thoughts might have changed since then. Make sure both of you are on the same page about it, and that he is not simply compromising to keep you happy.  Remember that when you are planning to become parents together, it is important to have both people on board and fully committed. Otherwise, it may have a negative toll on the relationship, as well as for your baby. If your partner is not fully committed, it might take some soul-searching to determine whether having a baby is really the best idea. You may find couple counseling helpful as you discuss this, as it is a very significant life decision and your partner no doubt had strong feelings about it in the past, or he would not have had a vasectomy. It is important to talk about things such as cost with your partner, and the effort and monetary investment you are willing to make, prior to taking the steps to becoming pregnant. Certain procedures (such as in vitro fertilization) can be very expensive, so it is important to know how far you and your partner are willing to go in order to become pregnant.


Diskusikan mengenai penggunaan antiinflamasi jika mengatur pola makan tidak membantu.

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Depending on the cause of your high prostaglandin levels, you might benefit from anti-inflammatories. Your doctor can help you decide if they’re right for you, as well as how much you need to take. Talk to your doctor about possibly taking anti-inflammatories if your dietary changes aren’t helping you feel better.For instance, your doctor may recommend that you take over-the-counter NSAIDs like ibuprofen (Advil, Motrin) or naproxen (Aleve) if you’re in a lot of pain due to an injury or arthritis. This will reduce the inflammation in your body.


Diskusikan obat yang Anda butuhkan dengan dokter. Belilah pembersih wajah. Gunakan minyak pohon teh.

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If your acne is severe, you might need prescription medication. Your physician can talk to you about your concerns and prescribe a medication that works for you. Your doctor may also discuss options such as laser, light treatments, chemical peels or microdermabrasion if your acne is stubborn.  If you're female, your doctor might prescribe hormonal birth control to combat acne. As birth control regulates hormones, it can reduce breakouts. However, talk to your doctor about your personal medical history as well as your family's medical history to make sure you do not have any preexisting conditions that would make hormonal birth control dangerous. Other common options for treating hormonal acne include an oral medicine called spironolactone, and a gel called dapsone gel.  A variety of prescription antibiotics and creams are specifically used to eliminate or reduce acne. Most oral antibiotics are not recommended for long-term use and should only be taken for a 6 month period. Topical retinoids are commonly prescribed and can be helpful in treating acne and in preventing future breakouts. Your doctor, after discussing your medical history and any allergies or other concerns, will find a medication that suits your needs. Take the medication only as the doctor instructs and be aware of any troubling side effects. If you have any issues with the medication, contact your doctor to see if you should cease taking the medication. Over-the-counter facial cleansers and benzoyl peroxide creams that promise to eliminate acne are worth a try if your breakouts are persistent.  Acne around the mouth and chin is particularly difficult to eliminate due to the skin's susceptibility to bacteria. Be sure to apply cleansers regularly, following the instructions carefully for the best results.  Combining cleansers can be a great idea when it comes to stubborn chin acne. Salicylic acid and benzoyl peroxide can be used in conjunction. Together they not only kill acne causing bacteria but also clean out pores. This reduces and...


Diskusikan penggunaan obat pereda nyeri golongan NSAID kepada dokter. Mintalah pendapat dokter mengenai kemungkinan mengonsumsi alvimopan. Konsumsi obat pencahar atau pelunak kotoran jika diizinkan oleh dokter.

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Ask your doctor if you should take an NSAID, such as aspirin or ibuprofen, and ask them to recommend a dosage. Taking NSAIDs relieves intestinal inflammation, which interferes with bowel function. Additionally, NSAIDs can reduce the need to take narcotic pain relievers, which make it more difficult to pass gas and go to the bathroom. Since you’ll be prescribed narcotic pain relievers, you’ll need to consult your doctor about the right dosage and type of NSAID medication to avoid harmful drug interactions. Alvimopan is a medication that reduces stomach pain, bloating, nausea, and vomiting that opioid pain relievers can cause after surgery. If you're having trouble passing gas, your doctor might prescribe 2 oral doses per day for up to 7 days or until you’re discharged from the hospital. Before taking alvimopan, tell your doctor about any medications you take and whether you have a history of kidney or liver disease. Your doctor might have to adjust your dosage or monitor for adverse side effects if you take a calcium channel blocker, antibiotic or antifungal medications, or medication for irregular heartbeat. Depending on the type of surgery you had, your doctor might recommend an over-the-counter stool softener and a mild laxative. Take these and any other medications according to their instructions. Don’t take a laxative without asking your doctor.


Diskusikan penggunaan obat-obatan dengan dokter jika Anda perlu merangsang pertumbuhan rambut. Jalani terapi testosteron jika hormon Anda bermasalah. Usapkan Minoxidil pada wajah jika Anda ingin menggunakan perawatan rumahan. Usapkan minyak eukaliptus encer ke wajah untuk perawatan alami. Campur minyak amla dan daun moster untuk perawatan alami lainnya. Campur kayu manis bubuk dan sari jeruk nipis untuk merangsang pertumbuhan bulu.

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Finasteride, also known as Proscar or Propecia, is a drug commonly used to solve baldness. Although it isn’t designed to improve facial hair growth, some people find it effective, especially when it is paired with a drug like minoxidil. If your doctor approves you for treatment, you take the drug by swallowing a small tablet once a day. If that doesn’t work, you may be able to see results with alternative drug.  Drugs like finasteride work by limiting a hormone called dihydrotestosterone (DHT) that stops hair growth. Stopping DHT usually increases testosterone, which is responsible for speeding up hair growth. For example, Latisse is a beauty product brushed on eyelashes to grow them out, but some people have found it effective for beards and mustaches.  Since Latisse is expensive, look for beauty products containing bimatoprost or prostaglandin like Latisse does. Use the included applicator to rub it on your face. Doctors detect hormone deficiencies through a simple blood test. If your body isn’t making enough testosterone, then your facial hair will come in slowly or look patchy. Age, injury, and genetics are some of the many reasons behind a hormone problem. To treat this common issue, the doctor will either give you manual injections or give you an alternative option to take at home.  For instance, you may be asked to wear a patch, take a pill, or rub a gel on your skin every day. Some symptoms of low testosterone include fatigue, muscle weakness, and loss of muscle mass. Therapy takes as much as a full year to be effective, but then it often causes facial hair to grow in much more rapidly. Minoxidil, known as Rogaine, is a safe hair-treatment foam you can buy from a pharmacy to apply from home. You don’t need a prescription. All you have to do is slather the treatment on your face, then let it sit there for about 4 hours. Repeat this twice a day to stimulate your follicles.  Follow the dosage instructions on the label. Apply only about 1 mL (0.034  fl oz) of the product each time. Consult your doctor if...


Diskusikan penggunaan prinsip komposisi. Kenali poin-poin yang menarik perhatian. Temukan tema dalam karya seni.

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Once you have described the work, it’s time to analyze it, or discuss how it all comes together. Start by talking about how the work is composed, keeping a few basic ideas in mind. For example:  Balance: How do the colors, shapes, and textures in the piece work together? Do they create a balanced or harmonious effect, or is the piece imbalanced in some way? Contrast: Does the work make use of contrasting colors, textures, or lighting? Contrast can also be found in the use of different shapes or contours, like jagged versus curved lines, or geometric versus natural shapes. Movement: How does the work create a sense of movement? Is your eye drawn through the composition in a particular way? Proportion: Do the sizes of the different elements in the work appear the way you would expect, or are they surprising? For example, if the work shows a group of people, do any of the figures look larger or smaller than they would in real life? Most works of art have one or more points that are designed catch your attention and draw your eye. In a portrait, this may be the face or eyes of the subject. In a still-life, it could be a centrally-placed or well-lit object. Try to identify which parts of the work are emphasized.  Look at the work and make note of which feature(s) jump out at you right away, or keep drawing your eye back to them. Ask yourself why your eye is attracted to the feature(s) in question. For example, if you find yourself fixating on one figure in a group, is it because that figure is larger than the others? Are they closer to the viewer? More brightly lit? Identify a few key themes, and discuss how the artist used the elements of design (color, light, space, shape, and line) to express these themes. Themes might include things like:  The use of a color scheme to give the work a particular mood or meaning. See, for example, the paintings of Picasso’s Blue Period.  Symbolism and religious or mythological imagery. For example, look at the use of figures and symbols from classical mythology in Renaissance...


Diskusikan perasaan Anda dengan teman Anda. Berkatalah sejujurnya kepada teman Anda. Mintalah bantuan teman Anda untuk tidak menyinggung hubungannya di depan Anda. Hindari dorongan untuk menjelek-jelekkan mantan pasangan.

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Express your sadness to your friend but explain that it’s something that you’re working to get through. Explain that you may be distant until you can fully get over your negative feelings.  You can say something like, “To be honest with you, it hurt my feelings when I found out you and Jen were dating. When I found out, it made me feel insecure and upset, but I’m working on feeling better about it.” If you suspected your friend and your ex were interested in each other during your relationship, it's okay to admit you suspicions to your friend. Hear out what they have to say before jumping to conclusions. It's okay to tell your friend how you feel. If you wish that you'd had a heads up about the relationship, it's okay to tell them that. If you feel angry or betrayed, make sure that your friend knows but make sure not to lose your cool. An honest conversation will make you feel better and give them a better understanding of where you stand.  If your friend doesn't take the conversation well, keep your cool by regulating your breathing and paying close attention to what they have to say.  You can say something like, "I just wish that you and Maron would have told me that you were thinking about dating so I could prepare myself. I'm still not over him." If conversations about your ex gives you negative emotions, it’s best to avoid conversations about them. Speak to your friend and ask them to avoid talking about their new relationship if possible. This may help you maintain the friendship and could make you feel better about the situation.  You can say something like, “Conversations about Jen make me feel awkward. Would you mind avoiding talking about her for right now?” If you don't get emotional when speaking about your ex, it might be a sign that you're over the relationship and can talk about them again. If you get over the past relationship, you can say something like "Remember when I said I didn't want to talk about John? I'm over it now, so if you want to talk about him, I don't mind." If you have to,...


Diskusikan perawatan medis jika metode alami tidak berhasil.

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If you’ve been trying natural remedies to extend how long you last without success, talk to your doctor. Even if there’s no clear underlying cause for your condition, there are a variety of medications that can help you last longer during sex. Some possible options include: Topical anesthetics, which can numb the sensitive skin on your penis and make you less likely to ejaculate early. Certain antidepressant medications, which can delay orgasm. Pain medications such as tramadol (Ultram), which are also known to delay orgasm. Medications for erectile dysfunction, such as sildenafil (Viagra) or tadalafil (Cialis). These may work best in combination with SSRI antidepressants.


Diskusikan perubahan gaya hidup Anda dengan dokter. Pastikan Anda tidak akan hamil dengan metode ini. Gunakan perlindungan untuk mencegah infeksi menular seksual (IMS).

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If you're going to be altering your existing birth control plan or workout routine, always talk to your doctor ahead of time. For instance, it's usually safe to manipulate how you take your birth control to delay your period. However, you should ask your doctor about occasionally delaying your period when you are prescribed birth control, and see if she thinks it's safe for you given your health and medical history. Delaying your period is not a means to guard against pregnancy. Unless you are on birth control pills or have a device like an IUD, you are not protected against pregnancy because you managed to miss or delay your menstrual period. Use protection (like condoms) and know the common signs of pregnancy.  If you deliberately delay or miss a period, it may be harder to tell if you're pregnant as a missed period is usually the first sign. Pregnancy can also be marked by breast tenderness, fatigue, and nausea. Watch for signs of pregnancy and take a pregnancy test if you have any symptoms. Skipping the inactive pills if you're on a 28-day pack should not decrease the overall effectiveness of your existing birth control. However, birth control pills do not protect against STIs, so unless you and your partner have both been tested, you should still use condoms.


Diskusikan pilihan pengobatan dengan dokter. Berkonsultasilah dengan dokter apakah serangkaian pemeriksaan USG bisa menjadi langkah awal yang berguna. Lakukan operasi kecil untuk cerclage. Berkonsultasilah dengan dokter tentang penggunaan pessary. Tanyakan apakah tirah baring atau istirahat panggul (menghindari aktivitas seksual) bisa membantu.

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He or she will be able to lay out the possible options—cerclage, a pessary, and bed rest—and tell you which ones would best for you. Keep in mind that a cerclage (suturing the cervix closed) is by far the most common treatment, and allows many women with previous histories of miscarriage to successfully carry a baby to term. A pessary, similar to the outer ring of a diaphragm, changes the angle of the cervix and reinforces it. With ultrasounds every two weeks during the second trimester of your pregnancy, the doctor can monitor the risk of an incompetent cervix. If he or she sees warning signs, then you can have a cerclage. Once you are diagnosed with incompetent cervix, your doctor will likely suggest a cerclage. A cerclage is a procedure in which a stitch is placed around the cervix and tightened to keep the cervix closed. There are five types of cerclage that can be performed, and your doctor will determine which type is best for your situation depending upon how far along you are in your pregnancy.   A cerclage is usually removed near the end of pregnancy to permit normal delivery. Occasionally, depending on conditions that are present during the pregnancy, the cerclage will be left in place and the mother will undergo a cesarean section to deliver the baby. A pessary is an apparatus that is positioned within the vagina to help raise up and reinforce the cervix.  This may be used instead of, or in conjunction with a cerclage. Bed rest may be prescribed by your doctor for an incompetent cervix. Bed rest restrictions can vary from simply avoiding any heavy lifting or housework, to total bed rest where you must remain in a reclining position at all times, including for bathing and going to the bathroom. Talk to your doctor about whether or not some type of bed rest might be a good option for you.  You may also need to abstain from sex during a period of bed and pelvic rest.


Diskusikan pola makan Anda dengan dokter. Tingkatkan asupan zat besi dalam tubuh. Pastikan tubuh menerima asupan vitamin B-6 yang cukup. Tingkatkan asupan serat dalam tubuh.

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The most common cause of MCH is an iron deficiency anemia, and altering your diet could increase your iron levels. Before you make any drastic changes to your diet or lifestyle, it is a good idea for you to speak to your doctor. Your doctor can help you determine the right amount of iron (and other nutrients) you need and can help you make a health-conscious plan. You don’t need to raise MCH levels if you don’t have an underlying cause, such as anemia. The best way to increase your MCH levels is to include more iron-rich foods in your diet. The amount of iron you need each day varies based on your age, sex, and other factors. Refer to this chart at https://ods.od.nih.gov/factsheets/Iron-Consumer/ to determine the level that's right for you. Iron-rich foods include:  Spinach Beans Seafood Red meat and poultry Peas In order for your body to properly absorb iron, vitamin B-6 must be present. You can help to improve your MCH levels by making sure that you eat plenty of B-6, alongside iron. Foods high in vitamin B-6 include:  Banana Wild tuna (not farm-raised) Chicken breast Salmon Sweet potato Spinach Fiber is an important part of any diet. For those with low MCH levels, increasing the amount of fiber you eat can help with the absorption of iron in the intestines. Foods high in fiber include:  Peas Lentils Black beans Broccoli Brussels sprouts