Temukan “power switch” (saklar). Temukan “spool pin”. Cari “thread guide”. Cari “bobbin winder” Di sebelah kanan spool pin di atas mesin terdapat pin plastik atau logam yang lebih kecil, di sebelah roda horizontal kecil. Temukan “stitch adjustment buttons” (tombol pengaturan jahitan). Temukan “thread take-up lever”. Cari “tension dial”. Cari “needle clamp screw” (penjepit jarum). Temukan “presser foot”. Temukan “presser foot lever” dan berlatihlah mengangkat dan menekan presser foot. Cari needle plate (piringan jarum).

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It may seem silly, but locating the power switch is the most important step! This is located in different places depending on the sewing machine you have, but is normally on the right side of the body. This is a small plastic or metal pin that sticks out of the top of the sewing machine, and holds your spool of thread. The thread guide directs thread from the spool on the top of the machine to the bobbin winder. It is a geometric metal piece that sticks out of the top of the sewing machine on the left side. To the right of the spool pin on top of the sewing machine is another smaller plastic or metal pin, next to a small horizontal wheel. This is the bobbin winder and the bobbin winder stopper. These work together (with the spool of thread) to wind thread onto your bobbin prior to starting sewing. These are in different locations depending on the specific sewing machine you have, but there is typically a small screen next to a few physical buttons on the front side of the sewing machine. These buttons select the type of stitch you create, the length of the stitch, and the direction of the stitch (forward or in reverse). Check the manual for your specific machine to determine the functions for each of the buttons. When you're ready to thread your sewing machine, you will wind the thread from the spool on top, through the thread guide, and then around the takeup lever. This is the lever (with two cut-in grooves) located on the front left side of the sewing machine. There are typically numbers and arrows printed next to it to clearly direct you the way in which to thread the machine. The tension dial is a small numbered wheel near the takeup lever. It controls the tension of the thread as you sew; if the tension is too tight, the needle will be pulled to the right. If the tension is too loose, the thread will loop on the bottom of the fabric you are sewing. This is a metal piece that holds the needle in place while sewing. It is located under the arm of the sewing machine, looks similar to a large nail, and...


Temukanlah kecantikan orang lain melebihi penampilan fisik semata. Temukan kecantikan di alam bebas. Ikuti aktivitas yang membuat Anda merasa cantik.

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As you strive to see beauty in yourself, you should also look for it in others around you. Sometimes, you may be able to see in others what you cannot see in yourself. When you notice that beauty is everywhere, in everyone, you are more likely to also believe you have it within you. Beauty can come in all shapes and forms. Pay attention to the beauty you see in others that does not take a physical shape. Think about those around you. Their laughs. Their compassion. Their zeal for life. Their intelligence. Their friendliness. Are these not beautiful traits? Is it possible that others may spot some of the same beautiful traits in you? Another way to help yourself look beyond modern ideals of beauty is to turn to nature. Nature offers the most widespread presentation of beautiful plants, creatures, and landscapes. There are thousands, even millions, of manifestations of beauty and wonder right at your fingertips in nature. There are numerous scenes that quite literally take your breath away. When you consider all these manifestations of beauty, you might also come to understand that beauty can just as well be something you feel with your emotions, not just something you see with your eyes. If you continue to struggle with liking the way you look or if your concerns are affecting your quality of life, then it may be a sign of a deeper mental health issue.  Seek the help of a mental health professional, such as a therapist or psychologist. For example, Body Dysmorphic Disorder is a common problem for people who struggle with their appearance, and this condition requires treatment from a mental health professional.


Tenangkan anjing Anda. Bersikaplah seperti biasanya. Siapkan peralatan yang Anda perlukan. Letakkan matras yang anti licin di bak mandi.

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When dealing with a pregnant dog, it's even more important than usual to make sure she stays calm. Her extra weight might make her harder to hold down if she starts to struggle. Pet her in long strokes and speak to her in a soft voice. Do everything you can to relax her.  If you think she might try to escape, get another person to help you. More hands means more petting! If your dog is afraid of baths, don’t force her. Just brush through her coat instead, trying to get as much dirt off the fur as you can. It will be easier on you both. Allow wet mud to dry into dirt before brushing her. Even if you’re feeling worried about bathing her because she's pregnant, don't let her pick up on your anxiety. Act like it's a completely normal bath, and don't change the routine at all. For example, if you usually lift your dog into the bathtub, give her the bath in her normal place. Don't decide to spray her with a hose outside instead because you're afraid of lifting her. Keep treats on hand to reward her for calm behavior or coax her into the tub. You'll also need shampoo for the bath and several towels to dry her off before letting her loose in your home. You can put one of the towels on the edge of the tub to stop some of the water from splashing onto the floor at your feet.  Use a nice, mild oatmeal shampoo for dogs that won't irritate her skin. You're going to get wet, too, so dress down in clothes you don't mind getting dirty. You know from experience that bathtubs can get slippery when you add water and soap to the mix. A non-slip mat will help your dog keep her footing while she's getting her bath. You can find non-slip mats in any department store or online.


Tenangkan anjing. Pasangkan berangus jika perlu. Atasi pendarahan yang terjadi. Hanya gunakan torniket jika diperlukan dan sesuai anjuran dokter.

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Once you notice that your dog is injured, get control of him and calm him down if he's over-excited. Soothe your dog by petting him gently and speaking to him in a low, calm voice. Make sure to stay calm yourself, even if you're worried. Your dog can read your body language and knows your voice intonations very well. He'll pick up on your behavior and follow your lead. You need to keep your own safety in mind when handling an injured animal. Even if your dog is normally sweet and loving, he may lash out to protect himself from further pain. If you're at all worried for your safety — if your dog starts growling or snapping at you, or if the dog has a previous history of biting when agitated — muzzle your dog.  If you don't have a muzzle, wrap a leash or light rope around your dog’s muzzle.  If he raises a big fuss, stop and get your pet to the veterinarian as safely as possible. Protect yourself by putting a blanket or towel over him before moving him to the veterinary hospital. While cleanliness is important, it's actually more vital to stop profuse bleeding as soon as possible. If blood seems to be pulsing out of the wound, the dog likely has an arterial injury that could be very dangerous; pulsing blood should be taken very seriously.  Apply direct pressure to the wound using a clean, absorbent material like a towel, washcloth, shirt, gauze, or even a feminine hygiene pad. Keep pressure on the wound for 3-5 minutes before checking to see if the bleeding has stopped. If you keep taking off the pressure, you disturb the blood clot trying to form, and delay the process. A tourniquet should be your last resort to control bleeding. Applying one incorrectly can lead to complications that might result in tissue death. Your pet might need amputation if you cut off circulation. If you don't have training in applying a tourniquet to a dog, call your vet for expert instruction to go along with this general guideline.  Place a clean towel or pad around the limb (but not around the neck, chest, or abdomen). Use a belt...


Tenangkan bayi Anda sebelum waktu tidur. Kurangi hal-hal yang membuat fisiknya tidak nyaman. Dapatkan tata ruangan yang tepat.

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Do what you can to relax your baby enough to make them drowsy.  Wear your baby out during the day. Filling your baby's day with stimulating play and other activities will naturally make your baby feel more tired and worn out at night. As a result, your baby will be less likely to kick up a fuss about where they are sleeping. It might be especially helpful to plan an activity an hour before bedtime to burn off extra energy. Give your baby a warm bath before bed. Baths often have a soothing effect, and a warm bath can soothe your baby's muscles, making them feel physically relaxed. If your baby becomes more alert after taking a bath, however, you should avoid baths before bed. Try giving your baby a gentle massage. Gently rub your baby's back, arms, and legs to relax the muscles. If this seems to invigorate your child, though, skip this action. Pain or other physical discomfort will keep your baby awake no matter where they sleep. Removing these sources of discomfort will make it easier for your baby to sleep anywhere.  Give your baby a little food before bed. Roughly 2 or 3 oz (60 or 90 ml) of formula or breast milk can fill your baby's stomach enough to prevent them from getting hungry a few hours after falling asleep. For babies who are at least six months old, give them 1 or 2 Tbsp (15 or 30 ml) of cereal to accomplish the same task. Make it easier for your baby to breathe by introducing an air purifier or air filter into the room. Contaminants from fuzzy blankets or pets can get into the air, making it hard for your baby to breathe comfortably. An air purifier will remove most of these problems. The "white noise" from the purifier can also have a calming effect. Change your baby's diaper. Make sure that your baby has a clean diaper on immediately before going to bed. Use "nighttime" diapers to prevent waste from leaking out and soaking your baby's pajamas. Minimize teething pain. If you have your doctor's permission, you can give your child a small dose of acetaminophen to relieve the pain. Make sure your...


Tenangkan diri Anda. Jagalah kesegaran diri Anda. Temukan cara untuk mendekat padanya. Jika Anda sudah mencoba semua langkah di atas tanpa hasil, tataplah mata si dia dan katakan bahwa Anda ingin menciumnya.

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The best thing you can do to make sure your guy knows he can kiss you is to relax when he's around you. If you make him feel comfortable, he'll be more willing to let his guard down and move in for a kiss. Laugh at his jokes, smile at him, do anything you can to put his mind at ease. Making a move, even if it isn't the first, is risky. Guys don't always like to take chances with their egos and self-esteem. Do what you can to encourage him to make a move. Brush your teeth and practice good hygiene. Likewise, encourage him to do the same. Offer him a piece of gum if you're planning on kissing him. He may even take that as a sign that you're in the mood to kiss. If you have chapped lips, use some lip balm. Make your lips appealing so he'll want to kiss you. Tell him you're cold. Ask for his jacket. Make him hug you. Guys respond pretty well to direct orders like this. If you can get him close to you, and hold him tight, he may not be able to keep himself from kissing you. If nothing else, just tell him you want to kiss him. Pull him close, look him right in the eyes and tell him right out that you want him to kiss you. Chances are he'll respond with a kiss.


Tenangkan diri Siapkan dahulu narasi beritanya. Berlatihlah terlebih dahulu.

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Before preparing yourself to tell someone else, take care of yourself. The news may impact you, too. Or, it may disturb you considerably even if it doesn't impact you directly. It is important for you to have given yourself a chance to recover your feelings before you try to explain things to someone else. Perhaps have a cup of coffee, take a shower, meditate or do deep breathing for a few minutes, or simply sit in a quiet dark place for some moments to give yourself the chance to pull together. Once you've moved past the initial shock, it'll be less intimidating to tell the other person but it's important to acknowledge that it may still be hard. Before you break some bad news, it's important to have an idea of how much you're willing and able to share. Be gentle and share information about the new development that can help shed more light for the person.  Don't ramble or make small talk. This is easier on the person receiving bad news than beating around the bush. Provide the story of what has happened (the narrative) to explain the events. Look the person(s) straight in the eye and calmly tell them what has happened. This can help you to formulate the words you'd like to use, but be prepared to remain flexible and ready to adapt to the other person's cues. The words and your style of delivery are dependent on who you are, your relationship to the person you're breaking it to, and the context of the news.  If there has been an accident and someone has died, practice saying so directly, but gently:  "I'm so sorry to tell you this; Michael was in a terrible car accident." Aim to give the person a little time to emotionally prepare for what you might tell them, and after they take a breath to collect themselves, they'll say, "What happened?" or "How is he?" Then follow up directly with, "I'm so sorry, but he was killed." If you lost your job, say something like: I'm really sorry to have to say this but the company has been taken over by a bigger network. Then you follow up with, And I have unfortunately been...


Tenangkan diri dan kendalikan emosi. Jangan mudah tersinggung. Ingatlah bahwa ia adalah manusia biasa sama seperti Anda. Berusahalah melihat kebaikannya. Tentukan apa yang membuat Anda kesal.

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Before you lose your cool with someone you don’t like, take a step back and recollecting yourself. Breathe deeply through your nose and exhale the breath from your mouth. Repeat several cycles of deep breathing while reciting a positive affirmation. You might silently say to yourself, “I am in control.” Sometimes a person will intentionally pick on you, but in most cases, people you don't like won’t be going out of their way to upset you. Understand that the other person may not mean for you to take their actions as a personal insult. If a rude person is rude to everyone, then you know there’s nothing specific about you that’s making them act that way. As a result, you can more easily write them off as “rude” and not let the behavior get under your skin. They’re not perfect, but neither are you. Everyone has some characteristic about them that may annoy others, you included. When you have to be around this person, get honest with yourself. Ask yourself why you are so bothered. Sometimes you may not like a person because there’s something about them that reminds you of yourself. For instance, maybe you can’t stand your coworker's incessant need to get attention because you secretly yearn for attention from others, too. You will very seldom run across someone with no redeeming qualities. Even if the positive qualities a person possesses are buried under layers of unpleasantness, identify at least one or two positives and focus on those traits so that you might come to appreciate the other person better. For instance, maybe your overbearing mother-in-law is truly caring towards her children and grandchildren. Reflect on these good qualities when her less than pleasant qualities are on display. If the person isn't being outright mean to you, there may just be a clash of personalities. Write down what it is they do that you do don't like and how it makes you feel (angry, jealous, annoyed, etc.).  When you're done writing, think about whether or not the situation can be fixed. For example, if you really dislike...


Tenangkan diri dan pasien Anda. Lumeri area yang terjepit dengan minyak mineral. Lepaskan kulit dari ritsleting. Bongkar ritsleting. Rawat kulit yang terjepit. Oleskan jeli petroleum dan tutupi dengan kain kasa. Awasi pertanda infeksi.

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Severe pain and panic is often the first response to the injury regardless of the age of the patient. Before any treatment can be done, it is important to calm the patient (even if that is you).  An injured child can be very unnerving so it is important you try to stay calm when you investigate the injury. If your child panics, be reassuring and try to give him a focal point, like your face or a favorite toy. Mineral oil contains petroleum and can help lubricate the area and release pressure. Mineral oil and petrolatum are also known to be effective in healing wounds.   Pour mineral oil over the penis and zipper. This lubricates the moving parts and often frees the skin without having to cut the zipper. Let it soak in for about 10-15 minutes. Before you move to dismantling the zipper, see if you can release the skin by pulling the skin and zipper to opposite directions with your hands.  Grasp the area of skin with one hand and the zipper with the other. Slowly and carefully pull the area of skin in the opposite direction as you pull the zipper. Caution: if bleeding or tearing occurs, stop and seek medical attention. To release the skin, dismantle the zipper from below. This technique can release the pressure between the zipper plates and will free the trapped skin.  Option 1: Cut the median bar (the small bridge between the anterior and posterior faceplates) at the front of the moveable zip head in half with wire cutters. This will cause the zipper to fall apart, freeing the skin relatively painlessly. Option 2: Use a small screwdriver and insert the thin blade between the outer and inner faceplates of the zip fastener. Use a twisting motion toward the median bar to widen the gap between faceplates and help disengage the skin. Option 3: If that doesn't work, use pliers to apply pressure to the zipper and then, cut the teeth of the closed zipper to release the skin. Once the zipper has been released the skin is going to be sensitive and sore. However, it's important to properly clean and treat the affected...


Tenangkan diri dengan cepat. Tenangkan indera Anda. Pelajarilah cara bernapas dengan tenang. Berusahalah untuk tidak terlalu memikirkan mimpi buruk.

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When you wake up from a nightmare, chances are you will be in somewhat of a panic. Take the following steps quickly to help you break this panic and start to ground yourself:  Sit up quickly after awaking from your nightmare. Sit on the edge of the bed, with your feet on the floor. Focus on your surroundings. Start naming the things in your room. Calmly reassure yourself. Tell yourself you are safe and fully awake. Try to sleep again. If you can't after fifteen minutes, do something relaxing until tired. While you can reassure your mind that you are awake and safe, it is also important to reassure your senses and body as well. Ground each sense by taking the following steps:  Taste. Try eating something strong, like a mint. Avoid sugar as it will affect sleep. Touch. Touch something with a rough texture or cold temperature like an ice cube. Smell. Keep a comforting and strong smell next to your bed such as coffee or cloves. Sound. Choose a comforting sound or listen to gentle music. Calm breathing can help lower heart rate and reduce any state of panic or stress that a nightmare can have on you. By following the steps of this technique, you can greatly improve the speed at which you recover after a nightmare:  Breathe in through your nose, with mouth closed, and hold for five seconds. Exhale slowly. Mentally think of a word such as “relax” or “calm” as you exhale. Hold for five seconds and then inhale again. Practice this breathing throughout the day, before bed, and after any nightmare. Right after you wake up from a nightmare, try not to think about what it was you experienced. Sitting in bed dwelling on the nightmare will only increase anxiety, which will make it difficult to fall back asleep, as well as increase the likelihood of another nightmare.  Wait until the morning to analyze and examine your nightmares. Get out of bed and ground yourself immediately. Try making a cup of tea and reading a calming book in low, soothing lighting. Reassure yourself that you are safe, check that the doors and windows...


Tenangkan diri sebelum membuat panggilan. Ramahlah kepada siapa pun yang Anda ajak bicara. Tanyakan wanita panggilan pilihan Anda setelah ada yang menjawab telepon. Katakan kepada pihak agensi bahwa Anda ingin membuat janji. Jangan menggunakan kode atau menanyakan layanan yang melanggar hukum.

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Take a few deep breaths and remind yourself that this will be like any other date. Most escorts are professionals and won’t judge you for feeling nervous. Many people have that feeling before a date. The important part is to focus on what you need to say. Express yourself. This is your date, after all. You may not have fun if you’re trying to be someone you’re not. Put your best foot forward as soon as someone picks up the phone. Escort services get all sorts of callers who don’t respect the well-being of their employees. As professionals, they know how to handle these sorts of calls. If you’re rude, expect to get hung up on.  Being friendly includes taking a conversational tone with booking agents at agencies as well. They have the power to prevent you from reaching an escort you wish to speak with. The escort or booking agent should be friendly as well. If they seem rude or questionable, you may be better off going somewhere else. Make sure you trust them before you do business with them. You can simply say, “Hi, my name is (your name). Is (escort’s name) there?” You may end up talking to a booking agent before you reach the person you intended. Expect this to happen if you call an agency. Booking agents are there to screen calls and set up schedules. If you have any questions about escorts or the agencies, take the time to ask them. Saying something like “What’s up?” isn’t appropriate. Talk to the escort or agent like you would any other professional service. If you remember where you saw the escort’s ad, mention it as well to start the conversation. Try to be straightforward with what you want. The escort or their agency experience all sorts of calls. They want to get a clear representation of who you are as a customer to avoid problems. Read between the lines of the ad. Smart escorts will not answer questions about explicit acts or payment for them. Most people will hang up on you as soon as you stray into that territory. Use the ad as guidance for what the escort is willing to do. Trying to argue or...


Tenangkan diri sebelum memulai percakapan. Perhatikan basa tubuh. Gunakan pertanyaan untuk membuka percakapan. Manfaatkan lingkungan sekitar untuk mengawali obrolan.

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If you're nervous about the prospect of talking to others, it can be stressful to strike up a conversation. Going into a social situation, strive to relax. This way, you will be able to smoothly start conversations without fumbling over your words.  Try doing something physical before social interactions to help you relax. meditate or practice something like progressive muscle relaxation. Find a quiet spot to engage in a relaxation ritual prior to a social event. This will help you go into the event calm. At a minimum, take a few slow deep breaths. You want to make sure someone wants to talk before striking up conversation with them. You will not be able to talk to anyone if you approach people before they want to be approached. Watch for signs someone is ready to engage before beginning a conversation if they seem closed off, wait until they're more relaxed.  Look for open body language. Someone should not be blocking their torso by doing things like crossing their arms. People who want to talk will be standing tall with their arms at their sides.  Someone may also catch your eye briefly, indicating they are open to conversation. This is a good sign it's safe to approach someone. A question is a great way to open a conversation. It gets things going and conveys interest in the other person. Shortly after introducing yourself, try asking a question. Also, it is best to ask an open-ended question that requires more than a "yes" or a "no" answer.  If you're at a party, for example, open by saying something like, "How do you know the host?" If you're at a networking event, ask someone about their work. Say something like, "What exactly does your job entail?" You can also try working with what you have to begin a conversation. If you're stumbling to think of a question or a topic, comment on your surroundings. Look around the room and pull a conversation starter from there.  For example, say something like, "I love the wood floors here. It feels so old fashioned." You can also invite the other person to share...


Tenangkan diri. Buat diri senyaman mungkin. Remas atau kunyah sesuatu untuk melegakan nyeri. Embuskan napas saat terasa paling sakit. Sebisa mungkin, jangan bergerak. Jangan takut meminta waktu istirahat. Cobalah mengonsumsi obat pereda nyeri yang dapat dibeli tanpa resep (tetapi jangan yang berefek mengencerkan darah). Jangan menumpulkan rasa sakit dengan cara menjadi mabuk. Dengarkan instruksi seniman mengenai cara merawat tato.

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It's hard to relax right before the tattoo artist starts drawing, but if you can, your experience will be easier. Try taking a few deep breaths, talking to your friend or family member, or even chatting with the tattoo artist. These things will help you relax and quit focusing on what's about to happen. If you're very worried going into your appointment, call ahead of time and ask whether you might be allowed to bring items that help you relax. For instance, you might try bringing an MP3 player to listen to your favorite relaxing tunes during your appointment. Many parlors will give you a good deal of freedom as long as your items don't interfere with the tattoo artist's job. Depending on the size and detail level of your tattoo, you may be in the parlor for up to a few hours. While you'll get breaks to get up and move around, a little bit of preparation can make your appointment much more comfortable. Below are a just a few things you may want to consider:  Have a meal before your appointment. Have a glass or two of water to avoid dehydration and reduce the possibility of fainting. Wear loose, comfortable clothing you won't mind sitting in for a long time. Bring anything you'll need to entertain yourself during your appointment (music player, reading material, etc.) Go to the bathroom before your appointment starts. Tensing your muscles in an area you aren't getting tattooed by squeezing something in your hand or biting down on something can actually reduce pain significantly. In fact, it's a technique that's use to reduce pain for women during labor — and it works quite well. Many tattoo parlors will have something for you to use, but if yours doesn't, consider bringing one of the following:  Stress ball Grip exerciser Protective mouthpiece Gum Soft candy Towel, wooden spoon, etc. Don't bite down if there's nothing soft in your mouth. Simply gritting your teeth can cause dental damage. Even something as simple as controlling your breathing can make getting a tattoo more bearable. Try to exhale when you feel...


Tenangkan diri. Lakukan analisis terhadap penyebab pertengkaran. Nyatakan perasaan Anda.

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You cannot expect to resolve an argument immediately after it has occurred. In the wake of a disagreement, take some time to cool down. Take a few hours, even a few days, to cool down and process your emotions properly. Take a long walk, go see a friend, watch a movie. Engage in relaxing activities until you've calmed down enough to look at the situation objectively.  Don't: storm off without saying anything.Do: say "I'm upset and need some time to cool down. Can we talk about this tomorrow?" Fights rarely happen over nothing. Take some time to analyze what caused the fight and whether there is anything you could have done differently in the situation.  Review what occurred. Why did you start fighting? What triggered the argument? What was said? Do you regret anything you said? Why or why not?  Keep in mind memory is subjective, especially in stressful situations. It's likely your girlfriend might remember certain aspect of the fight differently than you. This is normal. It does not necessarily mean one of you is being untruthful. It's just that stress can cause memories to be inaccurate. After an argument, you need to accept and experience your feelings. While we may dislike emotions like anger and sadness, it's important to acknowledge them rather than ignore them. Stifling your feelings can cause an explosion down the road. Accept that emotions are not always rational. If your girlfriend hurt your feelings, for example, logically knowing she did not mean to do so might not help you let it go. Know that you and your girlfriend are both entitled to an emotional response to a disagreement, even if that response is not entirely logical. Don't: shout "How could you do this?!"Do: say "I'm angry because you broke the promise you made yesterday."


Tenangkan diri. Persiapkan diri sebelum berbicara dengan orang tua. Pilih momen yang tepat. Tunjukkan rasa hormat.

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Don’t get too worked up before showing your parents the grade. Anxiety and nervousness will cause you to overthink the situation. Remember, this will one day be unimportant and a distant memory. The sooner you explain what has happened, the sooner it'll be over, and you can start looking towards doing better.  Take deep breaths and focus on pleasant thoughts. Take your mind off of your grade for an hour by doing something that makes you happy, like reading a book or playing a game. Think of the positive things you have accomplished. This way, you can share the good news as well as the bad news. If you can’t think of any new accomplishments, come up with a plan for improvement. Prepare a solid plan or physical proof of how you plan to do better in the future.  Plan a meeting with your teacher, or talk to your teacher about the bad grade beforehand. Prepare a  study plan. Don’t hide or throw away the grade. It may be tempting to hide, “forget” about, or throw away your grade. Do not do this. Chances are, the bad grade will come to light eventually. The bad grade may need to be signed, or it will reflect in a poor grade on a report card.  It is always better to go the honest route. The punishment and reaction will be worse if you delay the news. Try to prepare the right environment for breaking bad news. Don’t wait to tell them in a crowded area, or during a fun family outing. A good time to tell them would be during or after dinner, when they are unlikely to be caught up in other responsibilities.  Don’t talk to them as soon as they come home from work. Allow them some time to unwind before you start a serious conversation with them. Schedule a time with your parents if you are not sure when to talk to them. Don’t approach the situation in a defensive or rude manner. Your parents will respond better to good manners and a thoughtful approach. Talk to your parents as you were taught to speak to your elders.  Never resort to inappropriate name-calling or cursing. Do not raise your voice. Keep your voice calm and steady.


Tenangkan dirimu sejenak. Perhatikan reaksi fisik yang ditunjukkan. Nilai kemauanmu untuk memberi. Pikirkan seberapa sering kamu berkorban untuknya. Perhatikan sikap yang kamu tiru darinya. Evaluasi tanggapanmu terhadap kesuksesannya. Pertimbangkan tentang lingkaran sosial yang lebih besar.

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When you're with other people, split up and mingle. Try your best to stay engaged in the conversation. If you find yourself zoning out and looking around for your crush, the potential for love is there. If you catch them stealing a glance at you, the feeling might be mutual. Consider involuntary responses when you're around your crush. Look out for rapid heart rate, hot flashes, shaky hands, and sweaty palms. Notice whether you suddenly clam up out of fear of what to say. Reactions like these signal lust and infatuation, not love. Consider how often you share your possessions with this person (or how prepared you are to do so). Imagine they want to borrow that rare vinyl album you just bought at auction. If you share or are willing to share, it could be love. This doesn't mean giving up your career plans or letting your crush take advantage of you. It does mean giving a little to brighten their day. Think about the last time this person was sick. If you canceled your weekend binge-watching to take care of them, you could be in love. On the other hand, if your first reaction was to complain, it's infatuation at best. Love makes you feel comfortable. In relaxed situations, you're likely to imitate the other person's actions, even if you're not aware of it. Make a mental note if you catch yourself taking a sip of coffee almost at exactly the same time they do. It's not a surefire sign of love, but it increases the likelihood. This is especially important when your crush succeeds at something you've failed at. For example, they were awarded the promotion you were vying for. If your first reaction is to throw a party, you're likely in love. On the other hand, if you mumble a disappointed “That's nice” and avoid them the rest of the day, it's just infatuation. Think about the number of friends and family members you've introduced this person to (or want to introduce them to). Ask yourself how important it is that they like this person. If you've introduced them to your best friend(s) and closest family members, and...


Tenangkan kucing Anda. Jangan pijat mata kucing. Berikan camilan kepada kucing. Perhatikan gejala ketidaknyamanan pada kucing.

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Even if your cat was a willing participant in getting the eye drops, she probably will not want to stay still after you’ve finished giving her the drops. In fact, she may want to start rubbing at her eyes. It is important that you keep her restrained gently until the drops have a chance to disperse over her eyes. You may think that massaging your cat’s eyes will help spread the eye drops across the eyes. However, the drops will disperse quickly on their own. Your cat may enjoy having an eye massage after getting the drops, but it is not necessary from a medical standpoint. A good way to distract your cat after giving her the eye drops is to give her something tasty to eat. Your cat would love a scrumptious treat, like a small piece of tuna, after the perceived indignity of receiving eye drops. You could also time the eye drop administration with mealtime so that you could reward her with a meal afterwards. You will probably need to give your cat eye drops several times a day, so be judicious with your treats. You do not want her to fill up on treats each time you administer the drops. Usually, eye drops are not uncomfortable for cats. If anything, your cat will blink a lot after the drops hit her eyes. However, if the drops are bothersome, she may paw at her eyes or even try to rub her face across the floor. Contact your veterinarian if your cat becomes extremely bothered after getting the eye drops.


Tenangkan kucing yang mengeong kencang. Tangani penandaan bau. Berjaga-jagalah terhadap perilaku kucing yang ingin berdekatan. Berikan perhatian ekstra. Jangan ubah rutinitas pemberian makan. Redakan stres pada kucing-kucing Anda yang lain.

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When a cat's in heat, she advertises the fact to increase her chances of finding a boyfriend and having kittens. One way she does this is by vocalizing incredibly loudly and constantly. To an inexperienced owner, it may seem like she's in pain, but this is perfectly normal behavior. You can either choose to deal with the extra noise, or try to calm her down.  Try plugging in a Feliway diffuser before your cat comes into heat. This synthetic feline pheromone surrounds her with safe, familiar scents. Pheromones are chemical messengers — a similar idea to the pheromones a female gives off to advertise she is in heat. But the ones in Feliway might have a calming, soothing effect on her. It doesn't work immediately, but the pheromones build up the cat's sense of well-being over a couple of weeks. As such, it's best to plug the diffuser in early and leave it running constantly in the background, so she gets the benefit by the time she comes into heat. Not all female cats do this, but some mark their territory with urine. Urine has potent scent markers that she uses to attract mates. Again, there's nothing you can do to stop this behavior without getting her spayed, so you just have to make do. A few things you can do to make life a little easier include:  Making sure she has a clean litter box at all times. Hopefully her house training will lead her to use the box instead of marking in the house. Deodorize immediately if she does mark. This will discourage her from returning to that spot to mark it again. Use an "enzymatic" cleaner to completely remove the urine odor. The enzymes in these products break cat urine down better than any other cleaner. Allow the product to air dry for best results. A home-made alternative is to dilute some biological washing powder in water. Use this to clean the area, then rinse it with water.  Clean again with a solution of bicarbonate of soda. Finish by rinsing one last time. Always test cleaning products on a small, hidden patch of fabric before treating a marked patch for odor....


Tenangkan kucing. Jangan tangkap kucing, kecuali memang benar-benar perlu dibersihkan. Basahi handuk dengan air hangat. Sekalah tubuh kucing seluruhnya. Tentukan apakah Anda ingin menggunakan sampo. Bilaslah kucing.

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It's likely that after you catch your pet, she'll be pretty nervous, anxious, and might just fight for her life to escape your clutches. You need to do everything you can to calm and sooth your cat. This will save you from cuts and scratches, and make future baths easier affairs.  Pet and rub your cat. Give your cat a treat. Use verbal positive reinforcement, tell her that she is a "good kitty." Cats are good self-cleaners. If your cat violently opposes her bath, and is relatively clean, you might want to reconsider. It could turn out to be a costly bath for you in terms of cuts, and a traumatic experience for your cat. Consider:  The length of your cat's coat. Environment -- is your cat an indoor or outdoor cat? Self-grooming behavior. Does your cat already take care of grooming adequately. The towel should be wet, but not dripping, and the water should be warm, but not hot.  You don’t want to wipe down your cat with a cold, wet towel. Make sure to do this in a slow and calm manner, as to not scare your cat. Move from her neck to her tail with your warm damp towel and slowly dab and wet your cat. Wash her head last, and with extra care. Make sure to go slowly and to not spook your cat.  Make sure to re-wet the towel when appropriate. Start with a small wash rag for the rear area. Use another towel when you're done with the rear area, as to not spread fecal matter. Pay special attention to the rear area, especially on kittens. This area is often cleaned by a mother cat, and if she’s not around, you’ll have to give your kitten extra care. Make sure you clean your kitty’s belly, although they won’t be happy with this. Make sure to clean her armpits and in between her toes. As you approach your cat’s head and face, move slowly and don’t be rough. This is up to you. Often times, shampooing cats is not necessary. You should also avoid using shampoo with kittens, unless they have fleas or the vet recommends it. If you do use shampoo, do so after you’ve already rubbed your cat down with the damp towel and wet her...


Tenangkan mata dan mulut Anda. Awasi gerakan Anda. Jaga postur tanpa emosi.

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The eyes and mouth can express a multitude of emotions. It is important to keep control over them at all times. The best way to do this is by working on your non-expression. A blank face is a look people use to keep others at a distance. You can see this face displayed in almost any crowded elevator. It's like a do not disturb sign for your face.  Take a moment to consciously relax the muscles in your face. You'd be surprised how tensed-up they can become even if you aren't experiencing any emotions. Poker players make an art form of the expressionless poker face. Study how poker players play without any indication of excitement or nervousness. Do not avoid eye contact. Avoiding eye contact can be perceived as an emotional reaction. Just look at the person the same way you would look at a chair or a wall. Subtle gestures can be very expressive, even if we are not always consciously aware of them. This is usually the most difficult part of looking emotionless, and no matter how hard you try there is still going to be some small gesture that tells something about how you feel.  Avoid any fidgeting, such as cracking your knuckles or biting your fingernails. Do not show any hints that you are tired by rubbing your eyes or yawning. Tapping your feet can make you seem nervous. Looking down too much can make you seem shy or sad. While most people can keep a poker face, even poker players' hands betray them and it is the biggest tell picked up by watchful eyes. Hesitant hand and arm movements can show your fear, uncertainty, anxiety or excitement. Try making only fluid and deliberate movements. Don't move unless you need to. Then, move decisively and confidently. Avoid showing any emotion with the way you stand or sit.  Don't cross your arms. This can be seen as defensive. Keep your arms relaxed and at your sides. Sit back in your seat. A relaxed, unconcerned posture is the best way to show how unemotionally involved you are. It also helps put more distance between you and anyone you are with. Leaning forward can...


Tenangkan orang yang cedera. Bersihkan dan lindungilah tangan Anda. Bantulah orang yang cedera duduk. Perhatikan luka. Pasangkan tekanan. Siapkan es. Berkumurlah. Lanjutkan perawatan gigi seperti biasa. Perhatikan luka. Ubahlah makanan Anda. Tunggu hingga luka sembuh sepenuhnya.

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Mouth and tongue injuries occur often in children, who will need to be reassured.  Cutting the tongue can be a painful and frightening experience, so help whoever is injured to relax.  Keeping both yourself and the injured calm will help as you treat the injury. Before touching or helping anyone with a cut, you should wash your hands to reduce the chances of infection.  You may also want to use medical gloves when aiding the victim, as blood can carry diseases. By sitting up straight and tipping the mouth and head forward, blood can flow out of the mouth, rather than down the throat.  Swallowing blood can cause vomiting, and sitting up with the head tilted forward will help prevent this. A cut to the tongue will likely produce a lot of bleeding; however, it is the depth and size of the injury you will examine.  If the cut itself is shallow, you can proceed with home treatment.  If the wound is deep or longer than ½ an inch, your should seek medical attention. If something has punctured your tongue, it may require professional care. If you suspect foreign material has become lodged in the wound, you need to see a doctor. Use gauze or a clean cloth to apply steady pressure to the injury for about fifteen minutes.  This will help stop the flow of blood.  If you notice blood has soaked through the cloth or gauze, apply more, without removing the original piece. Wrap an ice cube in a clean, thin, cloth.  This will be held against the wounded area to reduce blood flow and prevent pain and swelling.  Hold the ice bundle directly on the wound for no more than three minutes at a time. This can be done up to ten times a day. You may also simply suck on an ice cube or hold one in your mouth.  To make the application of ice more enjoyable, you can try using a popsicle. Apply ice only on the first day of the injury. Make sure both your hands and the cloth are clean. The day after the injury is sustained, you should begin rinsing your mouth with a warm salt water solution.  This can be done up to six times a day. Rinsing...


Tenangkan tikus belanda peliharaan Anda sebelum memandikannya. Usap bulu tikus belanda dengan lap lembap. Tuang air hingga setinggi 5 cm ke dalam wadah. Turunkan tikus belanda ke dalam air. Bilas tubuhnya dengan air hangat. Usapkan beberapa tetes sampo ke bulunya.

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Your guinea pig will probably become anxious or afraid if you simply place it in a container of water. To relax your guinea pig, hold it close to you, talk to it in a soothing voice, and stroke its fur gently. You can also give your guinea pig a treat such as a lettuce leaf or cucumber slice to distract it.  If you need to bathe more than one guinea pig, wash them one at a time so they don't hurt or aggravate each other. You'll also be able to pay more attention to a single guinea pig than two at a time. If your guinea pig is acting jumpy, set it in a small box and carry the box to the bathing area. Before you give your guinea pig a full bath, try removing surface dirt with a damp cloth. Dip a clean cloth in warm water and wring it out. Then wipe the cloth over the soiled patch of fur. If the fur looks clean, you won't need to wash the guinea pig in water. Avoid using dust treatments that are advertised to keep guinea pigs clean. Since guinea pigs don't use dust to clean themselves, it can actually cause respiratory problems if the guinea pigs breathe it in. To prevent your guinea pig from slipping in the container, lay a small cloth in the bottom of the bathing container. Then pour enough warm water to come 2 inches (5.1 cm) up the sides of the container.  Avoid using hot water, which can dry or irritate the guinea pig's sensitive skin. Guinea pigs also dislike cold water since it will lower their body temperature. Your guinea pig should be able to stand up comfortably in the water. Slowly put your guinea pig into the water hindquarters-first. Once your guinea pig is in the water, give it time to adjust to the temperature and feeling of the water. Don't walk away while your guinea pig is in the container. Stay close so you can reassure your guinea pig. If your guinea pig seems distressed in the water, offer it a treat so it develops a positive association with bath time. Use your hands and pour enough warm water over the guinea pig's fur to completely rinse away the shampoo suds. It's important to remove all...


Tenangkan tubuh Anda. Bermeditasilah. Hindari kafein. Tentukan "waktu berhenti" untuk kecemasan Anda. Berolahragalah sedikit. Tertawalah sesering yang Anda bisa. Tiba di sana lebih awal. Berbicaralah kepada anggota penonton. Bayangkan orang favorit Anda hadir di antara penonton. Minumlah jus jeruk. Lantunkan lirik lagu atau puisi favorit Anda.

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To overcome stage fright, there are a few things you can do to relax your body before going on the stage. Easing the tension from your body can help steady your voice and relax your mind. Rehearse your lines. If you mess up on stage, don't panic! Make it seem like the act.Here are a few things you can do to relax your body before your performance.  Gently hum to steady your voice. Eat a banana before you perform. It will lower that empty or nauseous feeling in your stomach but won't make you feel too full either. Chew gum. Chew gum a little bit to ease the tension in your jaw. Just don't chew gum too long on an empty stomach or you may upset your digestive system a bit. Stretch. Stretching your arms, legs, back, and shoulders is another great way to reduce the tension in your body. Pretend that you are acting as a different character. This can help you put aside the audience's pressure. On the morning before your performance, or even an hour before, take 15-20 minutes out of your day to meditate. Find a relatively quiet place where you can take a comfortable seat on the ground. Close your eyes and focus on your breathing as you relax every part of your body.  Rest your hands on your lap and fold your legs. Try to reach a point where you no longer think about anything besides relaxing your body one part a time -- especially not your performance. Unless you're normally a caffeine addict, don't have extra caffeine on the day of the performance. You may think that it will make you perform with more energy, but it will actually make you feel more nervous and jittery..... On the day of your performance, tell yourself that you can allow yourself to be nervous for a certain amount of time, but that after a certain hour -- say, 3:00 PM -- all anxiety will go out the door. Just setting this goal and making this promise to yourself will make it much more likely to happen. Exercise releases tension and gets your endorphins going. Make time for at least thirty minutes of exercise on the day of your performance, or at...


Tenangkanlah seseorang yang sedang sedih atau marah. Hentikan kemarahan sebelum situasi memanas. Manfaatkanlah kebaikan dan sikap rendah hati.

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Inevitably, someone around you, be it a friend, co-worker, or family member, is going to get upset, and this is likely to disrupt things for everyone around them.   Use the E.A.R. method to settle the situation.   Empathy — Show the other person that you understand he is upset with statements like, “I can see how upset you are,” or “I understand that you are feeling frustrated,” and indicate your willingness to help him.  Attention — Ask him to explain the problem and listen attentively. “Tell me what's bothering you. I want to understand.” Body language can help you here as well. Make eye contact with him and sit or lean forward slightly to show your attentiveness.  Respect — People, especially those prone to conflict, often need to feel respected when they're upset. Acknowledge this as best you can with statements like: “I respect your commitment to this,” or, “I can tell you've put in a great deal of effort here and it shows.” Someone who is very angry may not be receptive to discussion until she has had a chance to cool down. You can help this process along by redirecting her anger and acting appropriately to reduce the level of tension.  First, try to communicate respect for her needs or concerns. Acknowledge their importance, and refrain from openly judging them. Try to do this with non-aggressive body language by not moving quickly or taking an aggressive, chest-out posture.  Cooperate with the angry person, so long as it does not cause harm to others. The objective is to not escalate the situation any further. Effective listening will help here too. Don't interrupt her, but take the opportunity to ask clarifying questions, both to avoid misunderstanding and to slow things down.  Redirect her aggression by rephrasing her concerns in a less confrontational manner. Restate, “I want to beat Janet with a pipe,” as, “So, you are upset with Janet for scratching the paint on your car and want her to make it right.” This, when successful, can leave the person calmer and more open to a constructive discussion...


Tenanglah dan berpikirlah secara rasional. Mulailah menulis jurnal. Identifikasi kecenderungan untuk berpikir “segalanya atau tidak sama sekali”. Camkan bahwa Anda selalu mungkin ditolak. Bersyukurlah karena penolakan. Pertahankan sudut pandang. Akui bahwa suatu kejadian itu netral sampai Anda melibatkan perasaan.

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Having a game plan to deal with rejection will help you learn not to fear it as you will build confidence in your ability to face rejection effectively. When we are in the moment, we are usually feeling and react with our emotions, not our brains. Your emotional state and physical health have strong effects on your cognitive state, and it's likely that your gut reaction is to let your feelings and emotions take over. However, it is important to stay calm, to listen to what the person rejecting you has to stay so that you can respond rationally and appropriately.  For example, consider how you would react to someone who cut you off in traffic while you were very tired and had a cold, as opposed to if someone cut you off right after you learned you were getting a promotion. In the first situation, you might be enraged, while in the latter you may brush it off. The event is the same, but because of situational factors like your mood and physical state, your reaction is different. To give another example, though you may want to yell at the recruiter for not hiring you, it's important that you remain calm and respond in a manner that is appropriate for the professional situation. You don't have to like the decision, but you can respond respectfully. Journaling can be very beneficial for cognitive reflection and development because it provides a place for you to document your fears, doubts, feelings, thoughts, and ideas. By writing your feelings onto the page, you are better able to release them and avoid dwelling or ruminating on things you cannot change (such as a breakup, rejection letter from the university, failed scholarship application, etc.). Writing can thus be a helpful tool in letting your feelings of fear go.  The very act of putting feelings and free-floating ideas into words can help you better understand them. In regards to fear of rejection, writing down these sorts of fears can help you overcome them by evaluating them from a more neutral and less emotional perspective. Don't be afraid of sounding...


Tenanglah dan jangan terburu-buru. Cucilah tangan Anda sampai bersih. Lepaskan kemasan tampon. Persiapkan area vagina dan posisi tubuh Anda yang nyaman. Lebarkan labia Anda menggunakan tangan yang tidak dominan. Gunakan aplikatornya dengan benar. Masukkan aplikator tampon ke dalam vagina ke arah tulang ekor Anda. Gunakan jari telunjuk untuk menekan tube aplikator yang lebih kecil ke dalam bagian yang lebih besar. Periksalah kembali untuk memastikan tampon sudah masuk pada tempatnya. Lepaskan aplikatornya. Cucilah tangan Anda dan bereskan segala sesuatunya sampai bersih.

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If you’re anxious, you’re more likely to clench your muscles, which will make it difficult to insert a tampon. Try to relax. It is unlikely that you will hurt yourself if you go slowly and gently.  Go slow and pay attention to your body. If you simply cannot insert the tampon, don’t force it. Use a sanitary napkin instead and then try again tomorrow. Don’t beat yourself up; most women take some time to get comfortable with using tampons. Be sure to dry them afterward. After removing the tampon from its packaging, check to ensure that it’s not faulty in any way. Tug the string lightly to make sure it's secure. If you're using a tampon with an applicator, make sure the string is hanging outside the barrel. If you must place the tampon down before inserting it, ensure that you place it on a clean surface. Which position you choose for insertion will depend upon your unique anatomy and personal taste. Many girls sit on the toilet with their legs apart when inserting a tampon. If that feels uncomfortable to you, stand upright and place one foot on a chair or the toilet seat/lid. Another option is to squat. Sitting on the toilet with your legs apart during insertion may be preferable to you in public places. To place one foot up on the toilet may require you to remove your pants completely from one leg in a small stall with a potentially dirty floor. Your labia are the fleshy folds that surround your vaginal opening. Gently spread these with your non-dominant hand, and hold them there as you get the tampon into position at your vaginal opening. Hold the applicator with your thumb and middle finger at the finger grips (the narrow or ridged part of the applicator toward its center). Place your index finger at the end of the applicator — this is the narrower tube from which the tampon string should be sticking out. If you’re using a tampon without an applicator, the insertion process is almost the same, except your finger is the applicator. Hold the tampon with your thumb and middle finger at its base (on the side...


Tenanglah. Jadilah pendukungnya. Catat waktu kontraksi. Ingatlah istilah singkat SUPPORT pada tahap-tahap awal persalinan. Percayakan proses persalinan pada para tenaga profesional.

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This is the best thing you can do. More than anything, remain calm for your wife. This will help her to remain calm. This is your main job. You know what she wants. It may be important for you to convey her wishes in the case that she cannot. After being calm, this is the second best thing you can do. Fathers can feel the need to do something, anything, and keeping track of how many seconds pass between contractions is a vital role to play. This will not only help you to remain focused and relieve your wife, it will provide important information to your doctors. This will make it easy to recall all the things you can do to help your wife. Each of these can make a big difference in her comfort levels and the over-all positivity of the birthing experience.Take the time to memorize these helpful points.  S – Support emotionally.  Giving emotional support is crucial during labor. Listen actively, validate her emotions, ask questions, and reassure your wife to help her feel more comfortable. U – Urination, at least once an hour. Remind her to go to the bathroom. This will get her moving, which can aid during these stages. P – Position changes, often. P – Praise and encouragement, not sympathy, is needed to help her get through this. O – Out of bed (walk/shower) is better than laying down. R – Relaxation is key. T – Touch: pressure and massage. There comes a point during most labors when a father-to-be needs to take a step back. Delivery is way outside of most fathers' league. Depending on the means by which you choose to birth your child, the father may still be allowed to be with his wife during delivery. Ask to remain with your wife as long as you're capable.  Do not abandon your wife in the later stages of labor if you do not have to. In some places, though not in the U.S., fathers are not allowed in the delivery room. If the mother is having an emergency cesarean under general anesthesia, then you will need to leave the delivery room.


Tendangan kiper tentunya hanya dapat dilakukan oleh kiper. Sejajarkan bola dengan tinggi pinggang. Ambil langkah pertama dengan kaki dominan Anda (kaki yang dipakai untuk menendang). Pijakkan kaki non-dominan Anda. Ayunkan kaki untuk menendang bola. Lepaslah bola tanpa melambungkannya. Luruskan jemari kaki Anda tepat setelah menyentuh bola. Ikuti pergerakan  Anda.

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The only player on the soccer field who will ever pick up the ball for a punt is the goalie. There is no circumstance in soccer that allows any other player to punt the ball. While you might be called on occasionally in practice to pick up the ball and punt it, it's not a skill that you need to practice unless you're the goalie. Punts must be made within the 18 yard (16.5 m) box. When you pick up the ball, you can punt anywhere inside your box. If you want to take it outside of the box, you've got to drop it on the ground. When you pick up the ball, hold it in both hands gently, at a height about even with your waist. It doesn't need to be perfect, but it's usually easiest to punt the ball by dropping it from waist-height and no higher. Your arms should be out straight from your body, with the ball held in your fingers.  You'll see many goalies dribbling the ball before they punt it, or holding it in one hand while they gesture, but you should hold onto the ball securely with two hands as you complete your pre-punt steps. Don't try to get fancy. Just hold the ball. Punting a soccer ball will happen pretty fast, which means a lot of steps will have to happen at once. Most goalies will have the ball in one hand as they take the steps and extend and drop it in one big fluid motion. Practice blending all these steps together to make it comfortable for you. Take your lead step with the step you'll eventually kick with. Your dominant foot should be used to punt the ball, which is the foot you'd normally kick with. If you're right-footed, take your first step with your right foot. Some goalies will elect to take multiple steps, but all you need is two. One lead step and one plant step is all that’s necessary, before bringing your lead leg up and following through with the punt. Practice some to see what is most comfortable and powerful for you. This will provide your pivot point, a form in which you'll lift your kicking leg and launch the ball into play. Your two lead-up steps should happen quickly, and be spread...


Tendanglah bola sedini mungkin setelah melakukan penyelamatan. Tempatkan bola pada celah yang terbuka. Jangan menendang bola lambung terlalu tinggi. Latihlah perputaran bola tendangan Anda. Jangan selalu melakukan tendangan kiper. Lakukan pemanasan (perenggangan) pada otot dan urat kaki Anda.

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Ideally, a punt is an essential transition from defense into offense for your team. If you were quick enough to make a big save, help your team by transitioning quickly and efficiently back into offense, putting the ball into play for your team. Look for open players and open spaces where your players will be able to run onto the ball. You want to be quick, but not too quick. Wait until the opposing players clear out of the box and give you enough room to make your punt. Everyone should be heading back downfield to get on defense, and your players should be streaking downfield to get open on offense. You don't just want to punt randomly, or send the ball back immediately to the other team. Look for open spaces that your teammates will be able to run onto the ball. The momentum should be carrying the ball in the appropriate direction, allowing you to have the advantage, as long as an opponent doesn't get a head or a foot on it. Look for open space and send the ball toward it. Think of a punt as the first play of an offensive movement. Don't just send the ball straight up into the air because it's fun. try to make something happen with it. Eventually, you want the ball to be going toward your opponent's goal, not straight up in the air. It's harder for your teammates to control a very high-arcing punt, so focus on keeping your punts long and accurate, not super-high and out of control. If your punts tend to go extremely high, focus on letting the ball drop down a little farther before you make contact with it. Most goalies drop the ball almost all the way to the ground before making contact. Start dropping the ball slightly earlier in your punt to get the timing correct. One excellent way of controlling wild punts is in working on your back-spin, making the ball arc and head downfield, but stop rolling upon landing, giving your punt a more reliable accuracy. This is done by bringing your toe up as soon as you make contact with the ball, creating a right angle with your foot and your shin. If you can punt like...


Tengadahkan kepala ketika sedang berkeramas. Tutup mata ketika sedang berkeramas. Selalu baca label di belakang botol sampo sebelum digunakan. Jangan menggosok mata dengan tangan atau jari setelah keramas. Cuci tangan setelah menggunakan sampo. Kenakan kacamata pelindung. Coba gunakan sampo yang tidak pedih di mata. Gunakan pelindung mata.

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As you lather your shampoo into your hair, tilt your head back.  Look up towards the ceiling at a forty-five degree angle.  This ensures that any suds and shampoo bubbles fall behind you, not down into your face.  Do not tilt your head forward or keep your head on an even level as you would when looking forward normally.  Continue to hold your head back when you rinse the shampoo out. Try to shampoo quickly and efficiently with your eyes closed.  Doing so is not as difficult as you might think.  If you are familiar with the space of your own bathtub or shower, you’ll know where to step and where not to.  Squeeze a small amount of shampoo into your hand, then close your eyes and apply it as needed.  Keep your eyes closed when you step beneath the shower head to rinse, and only open your eyes after you’ve rinsed completely. Directions for use are printed on the back of your shampoo bottle.  They will provide instructions as to how to best apply the shampoo.  Some shampoos have specific directions as to how you can avoid getting shampoo in your eyes.  Heed these guidelines when utilizing your shampoo. When you apply shampoo to your hair, you probably use one or both hands to do so.  After applying the shampoo, your hands might have shampoo suds or residue on them.  If you place your hands or fingers in your eyes while the residue or suds are still on them, you will get the shampoo in your eyes. If you want to place your fingers or hands on or around your eyes after shampooing, rinse your hands vigorously with water before doing so.  You can use soap, but don’t have to.  Ensure you rinse the shampoo (and soap, if using) from the palms and backs of your hands, as well as between your fingers.  Only then can you safely touch or rub your eye. Wear goggles in the shower if getting shampoo in your eyes causes a particularly acute irritation.  You can purchase goggles intended for aquatic environments from your local sporting goods store.  Wear them while shampooing, but remove them after you’ve finished rinsing the...


Tengok hati nurani Anda. Berusahalah mengerti apa perbedaan antara dosa berat yang membawa maut dan dosa ringan. Menentukan waktu untuk melakukan pengakuan dosa. Berdoalah agar Anda bisa jujur dan merasa sungguh-sungguh menyesal.

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Since you're going to confession and all, you probably want to have an idea of what to say! Sitting back and reflecting on your actions is referred to as "an examination of conscience." So take a moment to call to mind your behavior since your last confession -- from the smallest to the largest of sins. If you wish to pray to the Holy Spirit during this time for guidance, you may. Don't know where to start? Here are a few questions you can ponder:  Have I disobeyed any of the commandments? Have I nourished my faith? Has anything else in my life influenced me more than God? Have I denied or doubted my faith? Have I hurt others, either accidentally or purposefully? Have I rejected any part of my faith? Have I been forgiving? What are the causes of my sins? What temptations do I surround myself with? Most of us commit venial sins on the regular; they're nothing to be ashamed of, though forgiveness should still be sought. These are your everyday sins -- lying to a friend to get out of a party, using God's name in vain, etc. Then there are the mortal sins, which are no laughing matter. Three conditions must be present in order for a sin to be mortal:  It must be something serious You must understand what you're doing at the time you're doing it You must have done it according to your own free will Keep in mind that whatever it is, your priest will keep your secrets. Whatever it is, he will not (and cannot) pass judgment or let your secrets out. Even under threat of death! He can be trusted. You needn't worry about the consequences of telling him. In fact, neglecting to tell him is a sin in itself! This can either be done by dropping in or making a phone call; many churches have designated times for confessions. Though a priest can usually be found at most times with enough looking, going to a scheduled session is easiest. However, a quick phone call or brief meeting and you can schedule a private session as well.  If you're nervous to go into the church, don't be! Many churches have publicized when confession is...


Tentukah apakah Anda hendak beternak lepas atau menggunakan kandang. Buatlah kandang yang dapat menampung 40 hingga 50 ekor ayam. Belilah kandang yang dilengkapi dengan tempat bertengger dan bertelur. Pasanglah tempat makan dan wadah minum. Batasi area seluas 6 x 2 meter di sekitar kandang dengan kawat dan pagar. Belilah inkubator jika Anda hendak mengembangbiakkan ayam-ayam tersebut. Belilah alat pemotong ayam berbahan besi antikarat dan pencabut bulu untuk mengolah daging ayam. Belilah mesin pencuci telur untuk ayam-ayam petelur.

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There are two options when it comes to chicken farming: farming your chickens in a coop or farming your chickens in a pasture. When you set up a coop chicken farm, you will need to have coops, buildings, and large equipment to take care of the chickens. Pastured farming only requires a small acreage of land and an enclosure so the birds are protected from predators. The benefits of pastured farming are that there is very little overhead or start up costs and it can be done with fifty chickens or hundreds of chickens.  Many of the other elements of chicken farming, like selecting chickens and caring for the chickens, are the same for both coop farming and pastured farming. The major difference in pastured farming is that rather than build a coop for the chickens, you will need small enclosed shelters on a pasture. The chicks, feed, and water will then be moved everyday in movable pens. You can also set up a pastured farm using a shelter that has a door that allows the chicks to move in and out of the shelter at will. You will then surround the shelter with electric fencing and move the fencing on occasion so the chicks are given access to new areas to pasture. The most important element of your chicken farm is the chicken coop, which should be big enough to fit forty to sixty chickens at a time. Chickens are social animals and do well in groups. The coop should be big enough to provide four square feet of space per chicken. For example, an 8 x 8 chicken coop can hold 16 chickens. The coop should also be large enough for you to stand in so you can gather eggs and shovel manure. But do not make it too big, as the chickens can get cold in a space that is too large.  Most chicken coops are built out of wood, with wood roofs and chicken wire windows and a chicken wire door. The windows or screens are important as they will allow sunlight into the coop in the wintertime and provide ventilation in the summertime. You can buy the raw materials and build it yourself using a chicken coop plan. If you do not want to take...


Tentukan  frekuensi pertemuan klub. Mintalah seluruh anggota bertukar informasi kontak dan menyampaikan preferensi komunikasinya.

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Check in with other members to find out how available they are. Ask what days and times are best for everyone. You may be able to meet every day after school or work. Or, if your members are pretty busy, you may only be able to meet once a month. Remember that not every member will be able to attend every meeting, and that’s okay. You’ll need to be able to reach each member of your club to notify them of meetings and the like. You can choose to communicate by phone or email, or even start a social media group that every member can be a part of. Before the first meeting ends, make sure you have a solid communication strategy. Some members may not use social media, so be sure come up with a strategy that includes everyone. You could call or text members instead of chatting online.


Tentukan Anda tertarik pindah ke negara mana. Ambil liburan ke negara tersebut sehingga Anda dapat mengalaminya sendiri sebelum menjadikannya rumah. Pelajari semua yang Anda bisa tentang negara tersebut. Pelajari tentang hukum dan prosedur imigrasi di negara tersebut. Sadari tentang hambatan bahasa. Jika Anda memiliki anak, pindah ke luar negeri akan menjadi lebih menantang.

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Unless you do not have a choice in the matter, such as with business relocation, the decision is yours to figure out where you see yourself living best. To the beautiful rose city of Toulouse in southwest France? To Berlin in Germany? To the beautiful Nordic country of Iceland? To Mexico? Venezuela? Spain? Russia? China? Perhaps even to an island like Hawaii or Tahiti?  Imagine living in that new country. Watch videos online to get a sense of what it like there, during all seasons of the year. Consider weather, pollution levels, ease of access to food, transport, and medical attention. List what things there are to do there by way of work and activities. Look online to find the stories of people who have already made this move. Ex-pats can be the best source of information; reading their experience will help you develop a wider sense of whether or not this is a sensible option or whether it is something that a majority find problems with. Give some credence to what they say, since they are experiencing it; however, also beware that individual experiences will vary considerably depending on the reasons for their move, their income levels, their job experiences, the area of the country they are living in, etc. Ask questions if the forums of the site permit. Will you be able to work in the new country? Is there a demand for your profession? What hoops will you have to jump through for employment? Is there a possibility of getting a job there before moving so that you can be reassured of earning? Few people can afford to take the chance of not having a job in a new country unless they are already wealthy enough to cover the length of stay there. Also, find out about social insurance and what tests you'll need to meet to be eligible—be aware that you may not be eligible for months or years, or maybe never. Guidebooks are a good source of information, but do not rely on them completely. Try avoiding the touristy areas of the country and visit places "off the beaten path," where you can interact with locals on a...


Tentukan Produk Domestik Bruto (PDB) negara. Hitung jumlah total jam produktif suatu negara. Hitung produktivitasnya.

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The GDP of a country is the measure of goods and services produced within a specific time period. You'll need that number to calculate productivity based on GDP.  You usually won't have to calculate the number yourself (that would be very difficult). Instead, you can find the number already calculated for you. You should be able to find the GDP of most countries online. Start by Googling the country's name plus "GDP". You can also find the GDP of many countries at the World Bank website.  Make sure you find the right GDP for the time period that you're measuring (e.g., for a quarter or a year). Keep in mind that the GDP number for the target country, even if it's released for a quarter, might be given as an annualized number. In that case, divide the annualized number by four to get the quarterly number. Basically, you're calculating the number of so-called "man-hours" worked to produce products and services. For any country, find the number of people in the workforce for the given period and multiply it by the average number of hours worked.  For example, if the average number of hours worked is 40 and there are 100 million people in the country, then the total productive hours is 40 x 100,000,000 or 4,000,000,000. In the United States, you can find the key statistics on the website of the Bureau of Labor Statistics (BLS).  Labor productivity for other countries can be found by searching online for relevant economic research. Just divide the GDP by the total productive hours. The result will give you the productivity for that country. For example, if the country's GDP is $100 billion and the productive hours are 4 billion, then the productivity is $100 billion / 4 billion or $25  of output per hour worked.


Tentukan adonan isi yang Anda inginkan. Siapkan bahan-bahan adonan isi. Bumbui adonan isi Anda. Jika Anda menggunakan adonan isi berbahan dasar sayuran, masak adonan isi hingga matang terlebih dahulu. Sisihkan adonan isi sampai saatnya digunakan.

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While your dough rests, you can prepare the filling for your momos.  You can make momos with either a meat, vegetable, or cheese filling.  Tofu can also be used.  Typical seasonings include garlic, onion, ginger, bouillon, soy sauce, cilantro, and Szechuan pepper.  Use ground meat for a meat filling.  In Tibet, Yak meat is most commonly used.  Other types of meat used to make momos vary by Tibetan region or community.  In some areas, pork or beef is common, while in others mutton is used.  Chicken is not a common option, but it is used by those who don’t eat beef. For veggie fillings, you can use a potato filling or an assortment of finely chopped vegetables. Cheese fillings usually consist of either a dry cheese blended with sugar, which is mainly made in Tibet; it can also be a soft cheese mixed with a vegetable, like cheese and spinach or cheese and mushroom. If making a vegetable filling, wash and peel your vegetables.  They will need to be finely chopped or grated.  You can either do this by hand or by using a food processor.  Keep the garlic, onions, and scallions separate from the rest of the vegetables, unless including meat in your filling.  A blender may work in place of a food processor; instead of blending the mixture into a smooth puree, pulse it.  This means allowing the mixture to blend a couple seconds at a time until fully chopped. If you’d like a meat filling, simply replace the mushrooms and tofu for your choice of ground or chopped meat. Place your chopped vegetables and/or ground meat in a large bowl and mix together well using your hands, if needed.  Season with two tablespoons of soy sauce and one teaspoon of bouillon. To ensure your meat mixture is perfectly seasoned, cook a small piece, and taste it.  Add more soy sauce and bouillon, if desired. Unlike the meat filling, the vegetable filling must be cooked before it's tucked inside each momo.  Heat a tablespoon of oil in a large pan over medium heat.  Add your chopped garlic to the pan and sauté for 2-3 seconds.  Then add the chopped...


Tentukan aktivitas yang akan Anda lakukan besok pagi dan apa tujuannya. Selesaikan dahulu tugas yang akan menyita banyak waktu di pagi hari sebelum tidur malam. Buatlah jadwal berolahraga.

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Visualizing your next day’s events can help you prepare mentally. This also helps you decide which time-consuming tasks need to be done tonight.  Make note of any appointments or meetings—on paper, smartphone, or other device. Write a list of any important reminders such as errands or general things that need to get done. If your mornings normally involve a lot of tasks that slow you down, do them the night before to save yourself time and stress in the morning.  Pick out your clothes and shoes. Fill the kettle or set up the coffee machine with timer. Cook and pack any food you need to bring with you. Pack your bag with everything you normally carry along. Lay out your car keys, bus pass, or whatever essential items you need for getting to your destination. Shower before bed to save time in the morning. For people who have trouble sticking to an exercise routine, it can be helpful to plan your physical activity the day before. This makes you less likely to skip it if it’s part of your daily plan.  Choose the time, duration, and place for your exercise. Touch base with any friend(s) who may go with you to confirm the date. Pack your gym bag or other necessities the night before.


Tentukan alamat IP lokal server. Buka Minecraft pada komputer lain yang terhubung ke jaringan yang sama. Pilih "Multiplayer" pada komputer kedua. Klik tombol "Direct Connect". Tikkan alamat IP lokal server.

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When you're connecting to the server from other computers on the same network, you'll need to know the server's IP address.  On the Mac running the server, click the Apple menu, select "System Preferences," then select "Network." Select your network connection and look for the "IP Address" entry. Make note of this address. You don't need to forward any ports or change other advanced settings if the other computer is on the same local network as the server computer. If your server computer is powerful enough, you can run Minecraft on it at the same time, but this isn't recommended for most computers. If you want to have your friends join your server over the internet, see the next section. This will begin scanning for available games. There's a good chance that you won't see your server available, even though it is. This will open a window allowing you to enter an address. After entering the address, you will connect directly to it and the game will load. If you cannot connect, make sure both computers are on the same network.  Multiple computers can connect to the same server using this address, as long as they are all on the same local network. If you are playing on the same computer as the server, enter localhost instead of the server IP address.


Tentukan alasan Anda berhenti merokok. Berhenti merokok dengan metode cold turkey (berhenti merokok dengan langsung menghentikan seluruh konsumsi nikotin). Bersiaplah terhadap gejala sarak (nicotine-withdrawal symptom). Mintalah dukungan. Ketahuilah apa pemicu kebiasaan merokok Anda. Unduh aplikasi untuk berhenti merokok. Pertimbangkan untuk menggunakan rokok elektrik. Pertimbangkan untuk mencari bantuan profesional. Minumlah Bupropion. Minumlah Chantix. Cobalah Nicotine Replacement Therapy (NRT) atau terapi penggantian nikotin.

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Make a list of all the reasons you want to quit. This will help you clarify your decision to quit. Refer to this list whenever you're tempted to smoke.  Consider how smoking affects various important areas of your life: your health, your appearance, your lifestyle, and your loved ones. Ask yourself whether these areas would benefit from you quitting.  For example, your list might say something like: I want to quit smoking so I can run and keep up with my son during soccer practice, have more energy, be alive to see my youngest grandchild get married, and save money. Throw away your cigarettes. Wash your bedding and clothes to get rid of cigarette smells. Dispose of any ashtrays, cigarettes, and lighters that are hanging around your house. Make a commitment to yourself: you will not smoke another cigarette.  Remind yourself of your plan and carry a written version with you, or keep it on your phone. You may also want to re-read the list of reasons why you want to quit. If you aren't prepared to quit cold-turkey, consider tapering off gradually. Fewer cigarettes are still (somewhat) better for you than more cigarettes. Some people find that they can only quit if they do it all at once, but others have found success through a gradual taper. Be honest with yourself: what is going to work? Cigarettes are highly effective at delivering nicotine throughout your body. When you stop smoking, you might experience increased cravings, anxiety, depression, headaches, feeling tense or restless, increased appetite and weight gain, and problems concentrating.  Realize that it may take more than one attempt to stop smoking. About 45 million Americans use some form of nicotine, and only 5 percent of users are able to quit on their first try.  Try to avoid relapsing as much as possible. But if you do, recommit as soon as you can to quitting smoking. Learn from your experience and try to cope better in the future. If you have a relapse and smoke for an entire day, be sure to be gentle and forgiving with yourself. Accept that the...


Tentukan alasan Anda berinvestasi emas.

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If you have funds to invest, it's important to understand why you want to invest in gold in the first place. Make sure it's the right thing for you. Understand that gold mainly serves as a repository of value and as an investment hedge. Common reasons for investing in gold include:  Gold is always in high demand. It is a tangible product that can always be passed on without concerns for its desirability. Contrast this with antiques and collectibles, which are subject to fluctuations in fashion and style trends. Owning gold can protect you from inflation or currency fluctuations. Countries often invest in gold when economic growth starts to decline. The more debt-laden an economy, the more it may have to pay for gold. Gold can be another "string to your bow" when you seek to diversify your investment portfolio. Diversification is another reason to own gold. This is a cornerstone of sound financial management. Gold is an excellent vehicle for protecting wealth over a long period of time (provided you store it securely). During a period of civil instability, gold is a way to protect assets. It is portable, easy to hide, and can give you something to hang on to when everything else is crumbling.


Tentukan alasan Anda untuk beternak itik. Jika Anda ingin memelihara itik sebagai hewan peliharaan, jenis-jenis seperti Call, Cayuga, Pekin, Rouen atau Muscovy dapat menjadi pilihan yang baik karena penampilan mereka yang menarik dan karakternya yang cocok untuk dijadikan sebagai peliharaan. Jika Anda ingin beternak itik untuk produksi daging, itik jenis Pekin, Muscovy, Rouen atau Aylesbury dapat menjadi pilihan yang baik. Jika Anda ingin memelihara itik untuk dijadikan itik petelur, itik jenis Khaki Campbell atau itik Indian Runner dapat dijadikan sebagai pilihan yang tepat. Jika Anda ingin memelihara itik untuk secara alami membasmi hama kebun, Anda dapat memilih itik jenis Indian Runner, Khaki Campbell, atau Call. Pastikan itik-itik Anda mendapatkan akses menuju sumber air. Beri pakan itik Anda dengan baik. Kuncilah itik-itik Anda di kandang pada malam hari untuk melindungi mereka dari pemangsa. Pastikan itik-itik Anda tetap berada di kebun Anda.

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You may want to keep ducks as pets, for meat, for egg production or as an organic way of controlling pests in the garden. There are four main types of duck: domestic, dabbling, diving and sea ducks. Domestic ducks are the type most people choose for their needs. All breeds of domestic duck are descended from the common Mallard duck except the Muscovy duck. Non-domestic ducks, or “Wildfowl”, spend a long time on the water and will need their wings pinioned when they are very young or else they will fly off. They require a large pond or lake and are unlikely to tame. All of these breeds are visually appealing and make good pets.  Call ducks are named for the noises they make so be careful of getting a call duck if you do not want to upset your neighbors. They are small and gray or white, and many people choose them for their smallness of size but they are good fliers and will need their wings clipped every so often. Cayuga ducks have beautiful iridescent green plumage and are very quiet, but can be hard to find. Pekin ducks are large and white and one of the most popular breeds of ducks. They are calm and have a relaxed temperament. Rouen ducks have the same coloring as mallard ducks (green neck and head and iridescent areas on the body) and are very calm and sociable. Muscovy ducks are very quiet and have been bred in many different colors. They are descendants of tree birds and thus might need their wings clipped periodically to keep them from flying away. You will want to choose a breed that matures quickly, produces tasty meat and are heavier. Many people prefer ducks with a white plumage because it is easier to get a clean looking carcass.  Pekin ducks are one of the most popular ducks for meat production because they are ready to butcher at 7 weeks, high meat-yielding and have a white plumage. At 7 weeks you can expect a 6lb bird, they are much bigger at 12 weeks (9lbs) but the feather become very hard to remove. They also lay a decent number of eggs in the year (varies according to location- in the UK...


Tentukan alasan Anda untuk pantang berhubungan seks. Tentukan hal yang akan dan tidak akan Anda lakukan, dan tentukan juga alasannya. Tentukan batasan Anda. Jaga batasan yang telah dibuat, lalu sesuaikan kembali.

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Different people decide to become abstinent for different reasons. Consider: Is your reason religious or spiritual? Cultural or medical? Is sexual abstinence intentional or accidental? A combination of more than one? This can involve kissing, embracing, erotic touching, foreplay and Intercourse, or none of the above. If you aren't certain what you will or won't do, or should or shouldn't do, seek the advice of a trusted adult or counselor, including your religious leader or parent. Sexual boundaries separate what forms of sexual activity you will engage in from those you will not. You are always entitled to set sexual boundaries! In the process of maintaining your boundaries you may decide to tighten the ropes or loosen them, depending on how your relationship is shaping up. Don't be afraid to renegotiate your terms if something doesn't feel right.


Tentukan alasan mengapa Anda perlu bangun di pagi hari. Taruh alarm Anda di luar jangkauan Anda. Gunakan alarm atau jam beker yang canggih. Berikan diri Anda banyak waktu untuk tidur. Jangan menekan tombol snooze. Setel alarm Anda sedikit lebih awal dari kapan Anda harus bangun.

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Whether you need to get up for work or just want to sit down to a nice breakfast with your family in the morning, identifying your reasons for getting up on time can help motivate you to wake up when your alarm clock rings. Take a few minutes before you go to bed to write down your reasons and keep them somewhere immediately visible to you when you wake up. If you can easily hit snooze in the morning, you will be less likely to get up on time. Set your alarm clock somewhere that you cannot reach it without getting out of bed, like on top of a dresser. There are all kinds of interesting alarm clocks available that make it more difficult to stay in bed past your wake up time. From blender alarm clocks, to alarm clocks that run away from you, to alarm clock puzzles, to talking alarm clocks, there are plenty of non-traditional alarm clocks to help you get out of bed in the morning. Go to bed 30 minutes earlier than you normally would when you need to wake up early.  Make sure that you will have enough time to get your recommended amount of sleep. Adults need 7-8 hours of sleep per night, teens need 9-10, and children need 10 or more. Hitting snooze will not make waking up any easier. In fact, hitting snooze will make you feel groggier and may set the tone for a less productive day overall. Instead, try to get up after the first time your alarm rings. Although hitting the snooze button has been shown to reduce your overall daily productivity and does not provide you with good quality rest, just in case you do end up hitting the snooze button once or twice, you are better off leaving yourself a little extra time.


Tentukan alat-alat listrik esensial di rumah yang Anda tidak bisa hidup tanpanya. Tulis semua alat elektronik yang akan digunakan, lalu lihat kebutuhan daya masing-masing. Pilih sistem kabel. Pasang tempat colokan masuk. Jaga keluarga Anda tetap aman! Pastikan pengaturan awal Anda sudah diinspeksi.

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A petrol-driven generator with a rated power of about 3500W will serve for lighting, TV, fans and a fridge or freezer. The rated power is usually written on the body of the generator and it is that power the generator can deliver continuously for  an average of 12 hours on a single tank of fuel. A typical microwave, for instance, uses 1500 watts, while a whole circuit of lights with CFC bulbs may only require 150 watts. Refrigerators use about 1200 - 1500 watts, but have a starting capacitor which increases the wattage momentarily when the compressor starts. Televisions use less the 1000 watts, depending on the type and size, a small room fan may use about 500 watts, and so on. There are several different wiring systems that can be used to connect a generator to a home. The main two are discussed here. Contact your local Department of Labor and Industries, Planning Department, or Power Company to find out what is legal in your area. Do not consult the internet to find out which system is legal in your area. There are many people that are unqualified to offer advice doing just that, and the law can vary significantly between countries, states, and even cities.  Consider an interlock kit. These are fairly simple to install yourself and they are the cheapest option. However, they are illegal in many areas and can be very unsafe. They must be installed absolutely correctly. Safe installation also requires that you have several extra spaces in your existing breaker box or that you install a new one, which must be done professionally. It is also a strict requirement that you get a kit that is approved for your specific breaker box (should be made by the same company). Consider a manual transfer switch. This is a slightly more expensive piece of equipment which will require a professional install. However, it is the only guaranteed legal option and it is accordingly the safest. This will help keep you from accidentally electrocuting someone else or even yourself. This hookup will go on the outside of your house and...


Tentukan alokasi aset Anda. Pilih jenis investasi Anda. Tentukan nilai intrinsik dan harga yang tepat untuk dibayarkan bagi setiap saham yang menarik perhatian Anda. Beli saham Anda. Bangun portofolio yang terdiri dari 5 hingga 20 saham berbeda untuk keperluan diversifikasi. Bertahanlah untuk jangka panjang, lima hingga sepuluh tahun, atau lebih lama lagi. Berinvestasilah secara rutin dan sistematis.

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In other words, determine how much of your money you will put in which types of investments.  Decide how much money will be invested in stocks, how much in bonds, how much in more aggressive alternatives and how much you will hold as cash and cash equivalents (certificates of deposit, Treasury bills, etc.).   The goal here is to determine a starting point based on your market expectations and risk tolerance. Your "risk and return" objectives will eliminate some of the vast number of options. As an investor, you can choose to purchase stock from individual companies, such as Apple or McDonalds. This is the most basic type of investing. A bottom-up approach occurs when you buy and sell each stock independently based on your projections of their future prices and dividends. Investing directly in stocks avoids fees charged by mutual funds but requires more effort to ensure adequate diversification.  Select stocks that best meet your investment needs. If you are in a high income tax bracket, have minimal short- or intermediate-term income needs, and have high risk tolerance, select mostly growth stocks that pay little or no dividends but have above-average expected growth rates. Low-cost index funds usually charge less in fees than actively-managed funds.  They offer more security because they model their investments on established, well respected indexes. For example, an index fund might select a performance benchmark consisting of the stocks inside the S&P 500 index. The fund would purchase most or all of the same assets, allowing it to equal the performance of the index, less fees. This would be considered a relatively safe but not terribly exciting investment. Advocates of active stock picking turn their noses up at such investments.  Index funds can actually be very good “starters” for new investors. Buying and holding "no-load," low-expense index funds and using a dollar-cost-averaging strategy has been shown to outperform many more-active mutual funds over the long term. Choose index funds with the lowest...