Berusahalah mengalihkan perhatian. Bernapaslah dalam-dalam dengan tenang dan teratur saat Anda mulai marah. Tulis surat untuk mengungkapkan perasaan, tetapi jangan dikirim. Ceritakan apa yang Anda rasakan kepada orang yang bisa dipercaya. Mintalah bantuan orang yang memiliki otoritas. Berkonsultasilah dengan terapis.

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If you start dwelling on the person you hate, keep busy. Do an activity to distract yourself, if you can't get the person or your negative feelings out of your head. Get some work done, listen to music, exercise, doodle or draw, write or journal, or read a book, newspaper, or magazine. Try relaxing and clearing your thoughts when you notice yourself getting angry or dwelling on the person. Inhale slowly as you count to 4, hold for a 4 count, then count to 4 as you exhale. Keep taking slow, deep breaths for at least 90 seconds, or until your mind has switched gears.  Focus on relaxing imagery as you breathe, like a beach or comfortable place from your childhood. Visualize your negative emotions passing away with each breath. When someone hurts you, it’s tough to get them out of your head. Taking a break to clear your mind can help you keep your cool and break a negative thought pattern. Writing can help you release your emotions and order your thoughts. Describe what the person did or what bothers you. Tearing up or burning the letter could help you symbolically let go of your hate.  Sending the letter could escalate the situation, so keep it private. Destroying the letter will help make sure that someone else doesn't stumble upon it by accident. Talking to a close friend or family member will help you blow off steam. Getting a fresh perspective can also give you a better understanding of the situation. Talk to someone you trust in private, and make sure they’ll keep your conversation to themselves. Don’t vent about someone you hate at the place where you interact with them, like school or work. It might get back to the person, or you might end up getting labelled as a gossip or unprofessional. If this person makes a habit of antagonizing you, it is best to seek qualified advice. You deserve a safe environment without someone harassing you. If they are repeatedly, intentionally upsetting you, then it's probably good to get someone to help. Talk to an authority figure. Explain the facts of how this person...


Berusahalah mengatasi stres. Lupakan pengalaman negatif masa lalu. Tentukan tujuan yang ingin Anda capai. Ucapkan mantra motivasi. Ucapkan syukur Hargai keindahan alam. Peliharalah binatang atau rawatlah tanaman. Tersenyumlah lebih sering Dapatkan bantuan profesional.

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. Stress is incredibly bad for your mental health, so commit yourself to reducing stress however you can.  The first step to reducing stress is to pay attention to the things that trigger it. Once you understand what causes you stress, you can decide how to react to it. In some cases, you may be able to avoid your triggers by staying away from certain people or not overcommitting yourself. If you can't avoid your triggers, consider managing your stress by incorporating yoga, tai chi, massage, or deep breathing exercises into your daily routine. Exercise, even something as simple as walking, can also help reduce stress. . No matter what happened in your past, dwelling on it will only decrease your quality of life in the present. If you have trouble living in the moment, try deep breathing exercises or meditation to help ground you.  This doesn't mean you should block out the past. It's important to acknowledge and learn from it, but you need to move forward. Be sure to accept any personal responsibility you may have for whatever happened in your past. Continuing to blame others will not allow you to truly let go.  If someone hurt you in the past, it's important to forgive, even if you never reestablish a relationship with that person. If you did something bad in the past, you must forgive yourself as well.  Stay focused on the present. If negative thoughts about your past enter your mind, try reminding yourself that the past is the past and now you are focusing on the future. Saying this aloud maybe helpful. for yourself. If there is something you want to achieve, it's a great idea to set goals for yourself. Just make sure they are attainable goals. You will stay much more motivated and focused on the big picture if you reward yourself for making small accomplishments along the way. Instead of focusing on the negative aspects of your life, try to stay focused on all of the positive things you want to accomplish. To stay on track, repeat a mantra to yourself, such as, "I am working to improve my life" whenever...


Berusahalah mengenal atau mendekatkan diri kepada Tuhan dengan menyediakan waktu untuk menyendiri di tempat yang tenang dan bebas gangguan. Bebaskan diri dari beban pikiran dengan bernapas dalam-dalam. Tenangkan diri lalu ceritakan masalah Anda seperti sedang mengobrol dengan teman baik atau orang terdekat. Jangan menyombongkan/membanggakan diri atau berdoa agar terkesan hebat. Percayalah bahwa Tuhan selalu merencanakan yang terbaik pada waktu yang tepat. Akui dosa kepada Tuhan. Berdoalah Jika Anda belum tahu cara berdoa secara Kristiani, tanyakan kepada teman yang beragama Kristen atau carilah informasi melalui internet.

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If you are unfamiliar with God, and have not been active in your religion, take the time to get to know Him. Perhaps you can begin by locking yourself in your room. This will help you to feel that you are now alone with the Sustainer. Take a deep breath and then say aloud, "Hi, God. I saved this time for You. Will You please come and be close to me?" This may feel absurd at first, but understand that God truly listens and cares. Remember, "Ask and you shall receive." There is also nothing wrong with asking for God to talk to you. Unloosen your tongue and tell God all that bothers you. Tell Him something that you are thankful for, that has recently happened in your life. For example, thank Him if your team won a big game, someone you like asked you out, or for the new friend you made. God listens and understands always, so you will not have to feel silly. Do not pray for anything fancy: Try to address the big things in your life. Nothing is too little to ask about when asking for help and wisdom. Prayer should not be self-centered. Trust Him. You may not get exactly what you want when you want it, but He does everything for a reason. Pray for the your problems in your life right now, and other stuff that is really important to you. You can try making a prayer journal, if you are not comfortable with praying, to record your petitions and their results. often. Though this may seem obvious, pray twice or more a day to God. Ensure the words come from your heart Imagine yourself coming before him and seeing his majesty as you pray. Worship his majesty! Yet, He wants to be your best friend forever, just and right, your Holy God, The Judge, for "He is [perfect] Love". He wants you to pray in the Spirit as well as in understanding. He wants you to pray for other people so that they will repent and be healed. If prayer is new to you, look around and read articles online about how to pray effectively.


Berusahalah mengenal diri sendiri melalui realisasi diri. Ketahui arti tubuh halus. Ketahui kemampuan spiritual setiap cakra. Ketahui arti nadi atau saluran.

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Self-realization is the foundation of Sahaja yoga.  It is based on an experience called the “Kundalini awakening,” which can occur within all human beings.  After going through the various steps, you should encounter a transformation that makes you a more moral, united, integrated, and balanced person.  If you successfully accomplish self-realization, you should be able to feel the divine power sweep over your body in the form of a breeze that passes over your hand and head. It is believed by its practitioners that this experience has been witnessed by hundreds of thousands of people in over ninety countries worldwide. The subtle system is made up of nadis and chakras.  Nadis, or channels, carry energy throughout the body while chakras, or “wheels,” are the centers of energy located in the body.  There are three primary vertical channels of energy and seven major chakras.  This system can only be activated with a Kundalini awakening.  The Kundalini awakening simultaneously cleans and balances the system and enlightens and purifies the chakras.  Each chakra has spiritual abilities.  The chakras always exist in the body and can never be destroyed but they do not manifest themselves until the Kundalini is awakened. When the Kundalini rises and nourishes the chakras, our bodies automatically become dynamic, creative, confident, and very humble. Chakras are called wheels because this is where the energy spins with frequency, similar to a galaxy of planets spinning on their axis.  Chakras are located along the spinal cord region and supervise and maintain the perfect operation of the bodily system.  What attracts and disturbs the chakras influences their sensitivity and performance.  Self-realization will enlighten the central nervous system, allowing you to feel each of the seven chakras.  The mooladhara, or first chakra, will help you rediscover your innocence, and innate and intuitive wisdom. The second chakra, or swadisthana, your creative instincts will be stimulated. At the nabhi, third chakra, the...


Berusahalah mengenal orang-orang di sekelilingmu. Pahami arti kecantikan sejati.

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Learn to enjoy finding out about others by talking to them -- and not just about yourself. The better you understand others, the better you’ll understand yourself. Beauty is in the eye of the beholder and everyone is beautiful in their own way. Be supportive of other people’s processes; everyone needs help at some point in their life -- and when it’s your turn, people will happily repay your kindness. Don’t put others down, tell them they're stupid or ugly, or call attention to their flaws. Everyone has flaws, but by learning to recognize the positive things in others, you’ll be able to appreciate and develop them in yourself.


Berusahalah mengenal pelanggan secara personal. Simpanlah data pelanggan dengan membangun basis data yang terdiri dari nomor telepon, alamat rumah, dan alamat surel. Pelajari preferensi dan kebutuhan pelanggan dengan menganalisis data yang diperoleh melalui survei, jajak pendapat, dan kuesioner. Lakukan riset pelanggan.

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Getting to know your customers in person is ideal, as many customers frequent businesses run by people they know and like.  When you speak with customers in person, ask about their interests and concerns, as well as what is working and not working for them with respect to your own business. Remembering a customer’s name, family members and other personal details can go a long way. Taking notes will help you to remember specific details about a customer's feedback, allowing you to learn more about each customer's particular experience. Special events are a good way to meet face-to-face and get to know customers on a personal basis. They also provide a space for customers to ask questions and make suggestions; you will also learn a great deal about customers' needs and desires. The more detailed and complex your customer database, the better you will be able to respond to and meet customer needs. A customer database will contain phone numbers, mail and e-mail addresses, as well as more complex data regarding customer preferences, behaviour, order history, as well as information about how your business is meeting customer needs. These tools will provide important information about what customers like about your business and what can be improved.  A customer is more likely to frequent your business if they feel they are heard; surveys, polls and questionnaires will provide a voice to your customer and increase their engagement with you and your business. Employee satisfaction also plays an important role in developing and maintaining relationships with customers. Gauging your employees' level of satisfaction, and encouraging their suggestions for improvements in your business, will provide important feedback and contribute to customer satisfaction. Carefully studying your own company's practices and performance, as well as customer information gathered through market research, will help you to identify your customers, their needs and ways you can improve their relationship to your business.  Asking specific...


Berusahalah mengenali identitas Anda. Tentukan apa yang mengendalikan Anda. Cari tahu interes Anda. Visualisasikan yang terbaik dari diri Anda di masa depan.

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Identity exploration is most common during adolescence. Many teenagers try different personas and experiment with different value sets from the ones they were raised with. It's an important part of growing up, and without that exploration, an adult risks finding himself without a consciously-chosen identity. If you've never explored your identity at any point in your life, doing so now will be an important step in resolving your identity crisis.  Think about the qualities and characteristics that define you as you are today.  Examine your values. What is most important to you? What principles define how you live? How were they formed, and who influenced you in adopting those values?  Assess whether those qualities and values have changed over the course of your life, or remained fairly constant. Whether or not they have changed, examine why that has been the case. Everyone feels adrift from time to time. When you do, it's important to figure out what grounds you back in your day-to-day life. For many people, the things that are most grounding are our relationships with other people. Friends, relatives, colleagues, and romantic partners all form a network of relationships that we choose to surround ourselves with.  Think about the relationships that mean the most to you. How have those relationships shaped you, for better or worse?  Now think about why those relationships are important to you. Why do you surround yourself with the people you choose to be with?  If relationships do not ground you, think about why that is. Are you someone who does not seek out intimacy with others? Is that something you like about yourself, or something you wish to change? Ask yourself honestly whether you would still be the same person without the relationships that you have had throughout your life. In addition to relationships, personal interests are often what help keep people grounded in life. Whether you realize it or not, your relationships and your hobbies/interests probably occupy most of your free time outside of work...


Berusahalah mengetahui apa yang orang lain ingin dengar. Ajukan pertanyaan. Jadilah penutur cerita yang baik. Jadilah pendengar aktif. Gunakan bahasa tubuh yang meyakinkan.

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While being interesting can mean talking about yourself, it also means that you show interest in other people. Ask about the person's children, or ask for details about his recent vacation. Make the other person comfortable in your presence by making yourself easy to talk to. Don't let a conversation die out by failing to show adequate interest. Keep a conversation going by continuing to ask questions. This shows that you are listening and are invested in what the other person has to say. Ask open-ended questions in the conversation. These types of questions encourage the other person to talk at length, rather than give a yes-or-no answer to your question. A person is interesting often because he is interesting to listen to. No matter the subject, he can tell a good story. He relates funny details, engages the audience, and stays focused on the topic at hand. A great story that you're telling to someone else has certain elements just like books or movies. A great story has compelling characters, relevant details, a conflict, a turning point, and even a surprising ending. Even if the story is short, think about how you can structure the story to be fascinating to the listener. Oftentimes, you can be an interesting person simply by allowing those around you to say what's on their mind without interrupting or imposing any sort of moral judgment. While this might sound easy, it can actually be a particularly difficult thing. This is especially true if you're used to saying exactly what's on your mind without pause for concern. Active listening means that you are following along actively with what another person is saying without forcing your own ideas and thought into the conversation.  Active listening also means that you remain attentive to what's being conveyed without necessarily trying to think forward towards what you want to say next. Next time somebody is trying to tell you a story, try simply letting them speak for as long as they feel compelled to do so, all the while allowing yourself to be affected by...


Berusahalah menggali lebih banyak informasi. Manfaatkan pengetahuan orang lain. Bersikaplah proaktif Jagalah kerapian perlengkapan dan ruang belajar. Pilihlah bidang studi yang Anda minati. Sesuaikan jadwal belajar dengan jam badan Berusahalah mencapai performa belajar terbaik.

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Don’t just stop learning at the bare facts. These will not make you any smarter, nor will they give you the analytical tools you need to get straight A’s. If you really want to excel in school the most important thing is to always ask why. Learn why things work the way they do, why things matter and then you can apply that knowledge to a vast amount of information and may be correctly guessing even things you might not have learned about. This doesn't mean you should cheat - when we say use the knowledge of others, what we mean is that you should talk with friends, family members and teachers about the subjects you are studying. Get their opinions on topics, see how they would have approached a problem or learn their method of doing something. In opening your mind to new ways of thinking and doing you should be better prepared to handle almost any academic challenge. in your education. Participate in study groups. Get help when you need it. Study over time rather than cramming before a test. Basically, getting straight A’s is hard (if it were easy, everyone would do it) so you need to work at it if you want to do this. However, avoid study groups if you tend to talk more than study. Remember, you are only working in a study group to study. Most people, tend to forget this when they see a friend, so keep this in mind. .  Consistently keep all assignments or handed back work/handouts separate and in chronological order. Not only does this make life in general easier, but it also helps when exam time comes, especially if there will be a cumulative end-of-year exam. You should also organize your time by allowing yourself plenty of time to study and sleep. Organize your notes and your study space.  Study and do homework in chunks. If you have two days to do a homework assignment, do most of it the first and do the other part the second. Or, if you have a week to learn 10 vocabulary words, learn a few each day and review the words you already learned. This way you'll be less overwhelmed and ultimately have more...


Berusahalah menghindari konsumsi bahan pemicu alergi. Hindari makanan yang menimbulkan iritasi pada sistem pencernaan. Pertimbangkan subtansi pemicu lain yang sulit dicerna yang dapat memproduksi gas. Kunyah makanan dengan benar. Makan protein terlebih dahulu. Makan makanan yang difermentasi. Gunakan suplemen probiotik.

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Many common food allergies or sensitivities can cause gas. Cut some of the most common food allergy triggers from your diet for 3 to 6 weeks and see if your symptoms improve. Then, reincorporate the foods one by one and see if your symptoms return. Common problem foods include:   Foods containing gluten, such as wheat, barley, and rye products. Dairy products. Corn. Soy. Sugar. Alcohol. Refined carbohydrates. High FODMAP foods (foods containing certain types of sugars). For more information about foods that are high or low in FODMAPS, take a look at this information sheet: https://patienteducation.osumc.edu/documents/lowfodmapdiet.pdf There are certain foods that are known to cause gas, and some people are more sensitive to them than others. If you experience gas problems regularly, consider avoiding or limiting these foods:  Legumes. Beans are difficult to digest because they contain a sugar called oligosaccharide that the body cannot break down because it doesn't produce the right enzyme to do so. The oligosaccharide molecules remain whole through most of the digestion process and produce gas in the small intestine. Foods high in fiber. Fiber has many health benefits, but eating a large amount of grains and fibrous fruits and vegetables can lead to gas. Don't stop eating these beneficial foods altogether, but you might want to avoid the ones that seem to give you the worst gas. Dairy products containing lactose. Many people are slightly lactose intolerant; that glass of milk you have in the morning might be contributing to gas. Soda and other carbonated or fizzy beverages. Fried foods and other fatty foods. Artificial additives. Sweeteners like sorbitol and mannitol lead to gas and diarrhea. Chewing gum. Alcohol. Vinegar. Caffeinated beverages. Spicy foods. Greasy, processed, and refined foods. Taking fiber supplements, laxatives, or antibiotics can cause gas. These irritate the bowels and remove the bacteria needed for properly digesting food. Taking the time to chew each piece helps to break down the food...


Berusahalah mengontaknya. Dengarkan apa yang ia ceritakan tanpa menilai. Tawarkan bantuan berupa tindakan nyata. Biarkan ia memulihkan perasaan dengan caranya sendiri. Jadilah teman yang suportif. Semangati teman agar ia tetap memenuhi kebutuhan primer. Jangan membuat teman merasa tidak berdaya. Perhatikan diri sendiri. Lanjutkan komunikasi dengannya.

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When you find out that someone is going through a crisis, whether it's a divorce or break-up or an illness or the death of a loved one, get in contact with them as soon as possible. People who are in a difficult or crisis situation tend to feel isolated.  If the person is across the country or far away, make a phone call, send an email, or text them. You don't have to mention that you know they're having a difficult time. Just being there for them, asking them how they're doing, offering your support can be a huge boon to someone who's struggling with life. While you shouldn't just drop in on someone unannounced, it can be a good thing to visit someone in person. This is especially important if they're dealing with an illness that makes it difficult to leave the house. People need to tell their stories in their own time, especially if they're going through a crisis. Of course you're going to have opinions about their situation, but it isn't always necessary to share that advice, especially unsolicited.  Focus on your friend, and focus on giving them someone to confide in, so they work through the healing process. If you have been through a similar situation as your friend, then you should use your past experiences to grant advice. You can ask if they would like your advice, but don't be surprised if that isn't what they're really after. Instead of offering advice, what you can offer is some actual help. This can make a huge difference for someone who is struggling to cope with a difficult situation. Even doing some little things can make a difference. Help them out with some chores like doing their grocery shopping for them, helping clean their house, take their dog for a walk. These basics tasks are usually the first to fall by the wayside when someone's life is coming apart. Emotions involved in difficult life changes (illness, death of a loved one, divorce or break-up) tend to come in waves. One day your friend might be coping okay with the change and the next day they're completely falling apart.  Never...


Berusahalah mengubah pola pikir Anda. Tuliskan situasi yang membuat Anda merasa takut. Awali perlahan-lahan. Tingkatkan intensitasnya. Teruslah berusaha menghadapi semua tingkat rasa takut Anda.

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Often, the best way to get started overcoming any fear is to try to change how you think about that thing. For instance, thinking, "Needles are the worst," or "I'm terrified of needles," only reemphasizes that fact for you. Instead, say things like, "A needle might hurt a bit, but it protects my health." For some people, even seeing a picture of a needle can make them shudder. Write down the situations that make you quiver when it comes to needles, such as seeing a picture of one, watching an injection on television, watching someone else get pricked, and getting an injection yourself.  Some other situations you might consider include handling needles, hearing someone talk about an injection, or just touching a needle.  Rank these in order from the situation you're the least fearful in to the situation you're the most fearful in. Begin with the situation you're the least fearful of. For instance, if pictures of needles bother you the least, try looking up some on the internet. Let your anxiety build up to its peak. Don't stop looking until you feel your anxiety easing up, as it will eventually do. After you're done, give yourself a chance to relax. Once you've worked through one situation, move on to the next. For instance, maybe your next level is seeing someone getting injected with a needle on television. Try watching videos on the internet or a medical show. Practice the same technique of letting your anxiety rise and naturally fall on its own. Keep working up through your fearful situations, until you're ready to try getting an injection. First, try walking yourself through it in your imagination, letting your anxiety rise and calm down. Then, when you're ready, try a doctor's office.


Berusahalah mengurangi lemak tubuh. Minumlah air putih sesuai kebutuhan agar tubuh tetap terhidrasi. Terapkan pola makan yang sehat dengan mengonsumsi makanan bergizi. Cari tahu apakah Anda alergi terhadap makanan tertentu.

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If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too.  Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face. So if you cut down on calories but do it in a healthy manner, you should have a less full face in no time. You need to create a caloric deficit. It takes about 3,500 calories burned to lose a single pound. You will burn some calories every day just by living and breathing. You need to burn more than you take in to lose weight. Effective weight loss occurs gradually. Cutting calories in a healthy manner means eliminating some calories – say 500 a day, through diet or exercise – without completely depriving your body of food. Instead, make healthier food choices or start slow, say by eliminating that morning doughnut from your diet. Not eating at all is medically unsafe. It also could put your body in starvation mode, which will actually reduce your metabolism and make it harder to lose weight. There are many reasons that it’s a good idea to drink a lot of water throughout the day, but one of them is that it will reduce bloating in your face.  The reason water helps reduce face fat is because it flushes toxins out of your body. Thus, it also increases your overall health. It will also improve the look of your skin and hair.  Drinking cold water will burn extra calories. Drinking 64 ounces of water per day is a good target to strive for. Keeping the body constantly hydrated will make you feel better, and it should make your face look more slender over time. A diet that is low in processed foods and refined flour (like white bread and pasta) will be healthier for you. Instead, try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods.  Try not to eat food with a lot of salt (avoid junk food as...


Berusahalah menjadi pasangan ideal untuknya. Biarkan ia yang mengambil keputusan. Lakukan aktivitas menantang bersama-sama. Bersiaplah menjalani keseharian tanpa jadwal.

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As a fire sign and the first in the zodiac, Aries are known for being bold, tireless and aggressive. Aries are headstrong, can talk a mile a minute, and prefer to be doing rather than sitting. Dating an Aries means that you’ll have your work cut out for you, and you should be prepared to be as energetic and agreeable as it takes to keep both of you interested.  Dating an Aries may not be for the faint of heart. Between the rapid fluctuations in mood, the impulsive decision-making and the natural intensity of their personalities, they may sometimes be overwhelming to handle. You can have a lot of fun dating an Aries because of their adventurous spirits. Don’t be resistant to going new places and trying new things. You’ll be given a chance to enjoy opportunities that you might not have otherwise experienced on your own. Aries are born leaders and will assert themselves in leadership roles whenever possible. This goes for relationships, as well. If an Aries isn’t allowed to call the shots, they’ll begin to get anxious and resent the restriction, as this is literally in opposition to their nature. While all relationships should consider both partners’ feelings, it’s okay to let an Aries take the reigns. It’s where they feel most comfortable.  Letting an Aries handle the planning aspects of dating can do you both a favor if you’re not good at making decisions. While it’s one thing to give your Aries partner control of day-to-day sorts of details, you should both be on equal footing in the relationship. Never content to simply sit and luxuriate, Aries signs are fiercely driven and competitive and will jump at the chance to prove themselves. This means that your relationship will be punctuated by thrilling and unusual dates and activities. Rather than a relaxing night out at the movies, you can expect an Aries to want to take you dancing, be in attendance at rousing events and even plan adrenaline-charged outings like rock climbing and skydiving. If you want to date an Aries, you should get used to the idea of...


Berusahalah menjaga jarak. Batasi diri saat bertemu dengannya. Jangan merespons jika ia bersikap romantis dan tolaklah jika ia memberi bingkisan.

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One way to avoid letting your feelings get the best of you is to maintain a safe distance from the person as much as possible. This may mean staying away from the person in social situations, such as gatherings with friends or coworkers. Or you may avoid the person when you are sharing the same space, such as at school or at work. Keep your distance from the person so you are not tempted to interact with them, as this can lead to a deepen of your feelings for them.  For example, you may try to avoid going to the same meetings or gatherings as the person, especially if you know they are going to be there. You may plan to just miss seeing the person so you do not have to be in close proximity to them. You may also avoid adding the person on social media so you are not tempted to look at their profile or their activity. This way, you cannot get sucked into looking at the person’s activity on sites like Facebook, Instagram, or Tumblr. If you do end up having to be around the person, you should set up clear boundaries so you do not let your emotions take over. Perhaps you avoid touching, hugging, or sitting close to the person when they are near you. You may stand at a fair distance from them with closed body language so you do not appear friendly or welcoming to the person. This can signal to them that you are not interested in them romantically. For example, you may maintain closed body language around the person by keeping your arms crossed over your chest and by avoiding eye contact with the person when you speak to them. The person may end up giving you gifts to show their affection for you or they may make kind gestures towards you. Avoid accepting or encouraging this behavior. Accepting gifts or kind gestures from the person can encourage them to pursue you, which you may not want if you are trying to avoid them. For example, you may politely say, “No thank you” and decline a gift they try to give you. Or you may say, “No, I can do it myself” or “No, I’ll take care of it” if they try to do something nice for you.


Berusahalah menjaga jarak. Habiskan waktu dengan teman-teman. Ceritakan pengalaman Anda kepada teman. Jangan bergosip.

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Once you've let go of hoping for someone, you just need time to pass. The more time passes, the better you'll feel. Meanwhile, limit your exposure to him. Don't hang out, and try not to bump into him too much. This doesn't mean you should hide out—absolutely not—just that you should avoid interacting while you're still in pain.  Bring a friend when you know you'll run into him. We can't always avoid people who like—if you know you'll have to be around him sometimes, bring friends who know what's going on with you to back you up. Keep it positive. You don't have to glare at him or treat him rudely. When you feel normal again, you might end up being real friends with this guy. Just be polite and try to avoid him discreetly. Of course, you may need some alone time at first, but turning into a full-time hermit is just going to make you feel like he’s the only person in the world. Go out with your pals, have a buddy night, and socialize as much as feels good. The more you meet your emotional needs elsewhere, the less impact his absence will have on you. If he's a good friend and all your friends are mutual, try organizing smaller outings—just two or three at a time—so that his absence doesn't feel conspicuous. Keeping heartbreak private can make it hurt more. It can be a relief to tell your nearest and dearest what you're going through. You don't have to tell everyone, and it's probably better if you don't—but if you have a few good friends and relatives who can keep your business private, it might help to let them know that you're going through an emotionally rocky moment.  Be sure to tell them if what you're saying is private. Ask them not to treat the guy you had a crush on any differently—unless he was a jerk, of course. If people talk, they talk. If unsubstantiated rumors are flying around, know that they'll die down soon. Don't add fuel to the rumors by getting angry or defensive. Instead, when confronted by nosy people, say it is your personal life, raise your eyebrows, and change the subject. Whatever you...


Berusahalah menjalin hubungan yang baik dengan atasan. Bersikaplah positif. Bersikap baik kepada orang lain. Jangan membicarakan gaji dengan rekan kerja. Bersikaplah hormat kepada pelanggan. Libatkan diri sebanyak mungkin dalam kegiatan perusahaan di luar jam kerja.

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When it comes down to it, having a positive relationship with your boss may be the most important thing you can do to keep your job. You don’t have to be best friends with your boss — in fact, it’s better that you’re not — but you should have a warm, friendly, and respectful relationship with your boss if you want to stick around the company. Even if you don’t always see eye to eye, make an effort to be as positive and respectful around your boss at all times.  If you do have a complaint, make sure you state it respectfully and never blame your boss or seem ungrateful for your job. Make an effort to get to know your boss a bit and to ask about his plans or his family. As long as your boss is fairly open about his life, it’s important to show an interest. If you want to keep your job, then you need to have a positive attitude about the work that you do. Though not every minute of your job may be pure joy, you have to find a way to embrace the things you love about your job and to deal with the less pleasant aspects of the job. Try to minimize your complaining and talk about the things you love about the work instead; your boss will be much more likely to keep you around if you’re positive and help maintain high morale in the office.  For example, if you’re a teacher, you may not love the hours you have to spend grading each week; instead of complaining about student papers, talk about how much you love actually teaching the students. Coworkers tend to fall into a routine of complaining to each other a lot. Try not to get sucked in to that trap and change the subject when people are being negative around you. If you want to keep your job, then being a team player is a must. You have to be able to communicate well to get along with others, and to work well with your co-workers, even if you have your differences. If you have a reputation of being difficult to work with, of being rude or dismissive to your co-workers, or of not taking your boss’s feedback seriously, then you’ll be the first to go when it’s time to...


Berusahalah menyibukkan diri selama 2-3 minggu setelah berpisah. Bentuklah rutinitas baru yang berfokus pada hal-hal yang Anda prioritaskan. Carilah pengalih perhatian agar Anda tidak memikirkan mantan kekasih selama beberapa hari pertama setelah berpisah. Lakukan aktivitas menyenangkan agar tubuh memproduksi dopamin. Bentuklah grup suportif terdiri dari teman-teman dan anggota keluarga.

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Going through a breakup is especially painful because the love and attention you got from your ex is gone. Now that your ex is out of your life, you’re probably feeling painful withdrawals. To help yourself feel better, fill your day with self-care and fun activities with your friends and family. Here are some ways to take care of yourself:  Spend 15-60 minutes in the morning focusing on your intentions. Do a fun exercise like dancing or kickboxing. Take care of your basic needs, like eating, bathing, and cleaning your space. Do something nice for yourself, like getting a spa treatment or buying a special cup of coffee. Go to work or school. Spend time working on a personal goal or hobby. When you were with your ex, you likely had a routine that involved talking to and seeing them. Switching up your routine may help you focus on the future. Develop a new schedule for yourself that focuses on the life you want. Be sure to include reminders to keep up with your responsibilities, like paying your bills, washing your clothes, and eating healthy meals. During a breakup, taking care of yourself can be really hard. Following a routine can help you keep up with your healthy habits! Since your relationship made you happy, you’re naturally going to be craving that feeling after you breakup. However, thinking about your ex and remembering your relationship will only make your pain last longer. Instead, do an activity that requires you to focus on the present to distract yourself from your pain. Pick something that makes you feel happy and helps you have fun without your ex!  For instance, invite your friends over for a game night, go for a nature walk, do a scavenger hunt, take a painting class with your friends, read an exciting book, or go to a Meetup. Don’t use distraction to avoid your feelings altogether. Eventually, you’ll need to deal with the painful emotions you’re feeling. Replacing the dopamine boost you got from your relationship may help you feel better post-breakup. Do at least 1 activity every day that...


Berusahalah meredakan stres. Sisihkan waktu untuk berolahraga secara teratur. Jangan minum alkohol. Berhentilah menggunakan nikotin. Jangan mengonsumsi kafeina menjelang tidur malam.

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Concerns with finances, work, school, relationships and your general social life often lead to stress, which can trigger short-term or long-term insomnia. Trying to reduce or manage your daily stressors promotes better sleep and help to cure insomnia. Don't be afraid to make significant life changes to free yourself from stressful situations, because insomnia is only 1 symptom of chronic stress — anxiety attacks, depression, headaches, high blood pressure and heart disease are others.  Be reasonable about your obligations and responsibilities. Many people get stressed because they are over-committed or over-scheduled. Don't promise what you can't reasonably deliver. Feel free to reduce contact with people who cause you lots of stress.  Manage your time better. If running late causes you stress, leave for work a little early each day. Plan ahead and be realistic. Use moderate exercise to handle stress instead of binge eating. People who are stress tend to binge eat on "feel good" food, but this can lead to weight gain and depression. Instead, be active and go exercise when stressed out (see below). Talk to friends and family members about stressful issues. Simply venting about your stressful issues can help. If you can't talk to someone, write your feelings down in a journal. Regular physical activity during the daytime can help regulate your sleep cycle at night, which is a good strategy for combating insomnia. It can give you a boost of energy and invigorate you initially, but the strenuous effort and increased breathing of oxygen makes you tired and sleepy at night. If you don't have a regular exercise routine already, strive for at least 30 minutes of aerobic activity (walking, hiking, biking, swimming) per day.  Establishing an exercise routine takes effort. Try to be active at the same time each day, either early in the morning, during your lunch break, or right after work before you eat. Exercise also promotes weight loss, which can reduce annoying aches and pain, make you more comfortable in bed at...


Berusahalah tampil mengesankan. Lakukan kontak mata dan berjabatan tangan dengan mantap. Siapkan jawaban jika Anda diminta menceritakan pengalaman melayani pelanggan. Tunjukkan karakter yang baik sehingga Anda dianggap sebagai kandidat yang tepat untuk posisi ini.

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It’s a cliché, but try to wear something nice. You don’t need to wear a tuxedo, but a shirt and tie is probably a good start. Bank tellers generally wear nice clothing and so you should dress as if you were going to work that day. This can make or break your interview. Don’t try to squeeze the person’s hands off and don’t act like it’s a staring contest. Keep your eye contact friendly and your handshake firm and professional. Try to show your personality without being unprofessional. You’ll probably be asked specific questions about how you would handle customers. Banks expect major kissing up even if the customer is wrong, so try to answer questions with the idea that the customer is always right.  You might also be asked how you would deal with cash discrepancies and how you balance your money. Expect many questions about sales. Your manager will most likely ask you to sell them something, such as "convince me to buy this pen". They want you to be out there pushing products.   Be prepared! For example, if you get an interview question asking if you have ever done anything good for the customer but bad for the company try answering by saying that you don’t think so because what’s good for the customer is almost always good for the company. Honesty, reliability, strong judgment, and multitasking are all qualities that the manager will be looking for. Try to think of ways that you can frame your past experience to highlight these characteristics before you go into the interview.


Berusahalah untuk memegang hamster saat ia terjaga. Cucilah tangan Anda. Biasakan hamster dengan tangan Anda. Angkatlah hamster. Peganglah hamster untuk beberapa saat saja. Jangan biarkan hamster jatuh. Kembalikan hamster ke dalam kandang.

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Once your hamster is adjusted to his new home and your presence, you can gain his trust by handling him properly. He will be more receptive to working with you when he is fully awake and alert, which is in the evening.  Do not wake your hamster up to work with him. If he is sleeping deeply, being woken up suddenly can cause him to jump into defensive mode, which could lead to you being bitten or nipped at. If he is busy doing something else when you approach his cage, get his attention by lightly tapping on the cage, moving his water bottle, or softly talking to him. Clean hands are important to handling your hamster. If your hands smell like food, your hamster will see your hands as food and will probably try to bite them. Be sure to wash your hands with  unscented  soap—even a fruit-scented soap could cause your hamster to bite your hands. If you have multiple hamsters, wash your hands between handling each one. The smell of one hamster on your hands would lead the next hamster to believe he is being attacked. Your hamster will trust you when he can trust that your hands will not harm him. With your hands freshly washed, slowly place one of your hands in the bottom of his cage. Allow him to explore your hand by smelling it.  Do not be surprised if your hamster runs and hides when you first place your hand in his cage. From his perspective as a prey animal, your hand reaching into his cage could resemble a large bird swooping down to scoop him up. Rest your hand in a non-threatening way, with your fingers curled. Spreading your fingers out could make your hamster think he’s being attacked. Do not pull your hand away if he starts to nibble on it. His nibbles are a way of exploring your hand. If you suddenly pull your hand back, you could frighten him and make him more wary of your hand. Try offering him treats, talking to him, or stroking his back as he becomes more comfortable with your hand. Eventually, he will take your treats from your hand. When your hamster is comfortable with your hand, slowly reach...


Berusahalah untuk menerima orientasi seksual atau identitas gender Anda. Selalu ingat bahwa penanggung jawab di dalam proses pengakuan Anda adalah diri Anda sendiri. Jangan biarkan orang lain mendefinisikan orientasi seksual atau identitas gender Anda. Ukur kadar penerimaan orang-orang terdekat sebelum menyampaikan pengakuan Anda. Sampaikan pengakuan kepada orang-orang yang bisa menghargai privasi Anda. Sampaikan pengakuan melalui surat, untuk menghindari nuansa yang menegangkan pada percakapan langsung.

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If you’re comfortable with who you are, you might have an easier time telling your friends and family. It’s normal to feel confused, so don’t feel like you need to have all of the answers. Just try to accept that your sexuality or gender identity is part of who you are, and know that you have no reason to feel ashamed.  Coming out to yourself can be tough, but it’s an important first step. Tell yourself, “I’m gay,” “I’m bisexual,” “I’m transgender,” or “I’m questioning right now, and that’s okay. I have no reason to feel guilty or ashamed.” Reminding yourself that you’re not alone can help. Try reading books or online articles about other people’s coming out journeys. You can find coming out stories and lots of other resources at http://www.hrc.org/explore/topic/coming-out. Never let anyone pressure you into coming out. Don’t let a friend or siblings pressure you into telling your parents, or allow a loved one to pressure you into coming out at work or school. You are in control of whom you tell and when, so take each step of your journey at your own pace.  You may have friends who came out years ago, but that doesn’t mean you need to follow their timelines. What’s right for them isn’t necessarily what’s right for you. Coming out can lift a heavy weight off of your shoulders, and it can help you feel closer to supportive loved ones. However, it can be risky. You shouldn't feel like coming out is your only choice, especially if you don’t feel safe doing so. Adopt a label, such as “gay” or “bisexual” once you’re comfortable with it. If you’re unsure or aren’t ready to put a label on your orientation or identity, don’t let someone else define it for you. Keep in mind you might feel pressure to adopt a label from both straight and LGBTQ+ friends.  For example, suppose you tell your friend that you think you’re bisexual, and they say, “Well I’m sure you’re really gay, but you’re more comfortable saying ‘bi’ for now.” No one knows you better than you and, even if your friend is right, no one can force you to adopt...


Berusahalah untuk meneruskan pembicaraan dengannya. Dapatkan nomor teleponnya. Cobalah untuk berteman dengannya. Jangan membiarkan pertemanan menjadi tahap akhir hubungan Anda dengannya.

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"Hello" is just a start, and you won't get very far if that is all you say to him. Now you've broken the ice and are having an okay conversation, but don't know how to take it to the next level. Think of some good questions to ask, like:  What makes you smile? What's your favorite film/video game/book? If you could travel anywhere in the world right now, where would you go and why? What sports do you like? What was your proudest moment? What do you look for in a girl? What is the most insane thing you have ever done? What do you like eating?  Remember, this isn't an audition. If you have only an okay conversation, you can always start another conversation later. The more you talk to him, the more comfortable you will be around each other. If you've had a decent conversation, ask him for his phone number. You will probably see him around a lot, but it's always good, because then you can call and text each other.  If he picks up that you're interested in him, he may save you the time and ask for your number. If you are unsure on how to get his number, there are guides that show you all the necessary steps. This is how to really know a guy, .  Building off your first conversation, dig deeper and try to find out what really makes him tick. Small talk is great for first meeting someone, but it's called small for a reason: there's so little of it you soon exhaust its potential. You don't have to think about what to say in advance, but think about how you are going to move from discussion about your interests and friend groups and into more substantial things. If you don't know exactly how to proceed, start by asking your guy friends or your brother(s), if you have any. They are guys too, so they may be able to tell you something that you could say or do. However, remember that all people are unique, and their advice may not be the best for the specific person you desire. You became friends with him to get to know him, but you want to be more than just friends. If you get to know him pretty well and you feel like...


Berusahalah untuk mengenal atau bahkan berteman dengan orang yang tidak Anda sukai. Bepergianlah bersamanya. Jangan berkompetisi dengan orang tersebut. Temukan kualitas yang positif dalam diri orang tersebut. Tunjukkan perilaku yang sopan dan beradab. Bela diri Anda.

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Being friends with them may be too much, but you are going to see them or deal with them at certain points due to having a mutual friend. You may even hang out together in a small or large group. So try keeping your distance, but be friendly enough not to put your shared friend in an uncomfortable position.  For example, when hanging out, keep conversations minimal, but pleasant. Consider small talk. If the other person hates you back, they may not be willing to be friendly with you. In this case, that is on them. Your mutual friend will notice and appreciate your efforts. If your friend contacts you and asks, "me and Sarah are going to see a movie, you want to come?" try going. It may be uncomfortable, but you never know what might happen. You might be able to help the situation by spending more time together.    You may learn something new about that person that may help you understand why they are the way they are. You'll get a chance to see your friend and them hang out together and see if they are different around them than they are around you. You may find that spending time with them is not as awful as you thought. While you are hanging out together, it may be easy to develop an “us” vs. “them” mentality. That could be dangerous, because you will feel and then act like you are always in competition with that person. Instead, be the bigger person and resist the urge to get into a power struggle with them.  Remind yourself that they might be trying to bait you into arguing or competing with them. Find an external “enemy” a object that you all agree you dislike. If you are in school, this could be a teacher or an assignment. It could also be a celebrity, or a television show. Remember why you are working hard at this in the first place, to maintain a good relationship with your friend. Arguing in front of them, while you are hanging out together will not accomplish that. Even though you hate them, make an effort to find something about them that you like. Living with that negativity will be harmful for...


Berusahalah untuk mengenal teman-teman dan keluarganya. Seimbangkan waktu yang dihabiskan dengan teman-teman dan dengan pacar. Jangan pernah membiarkannya. Berikan ruang kepada satu sama lain. Bersedialah untuk berubah. Bersikaplah sensitif kepada pacar/teman kencan.

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If her friends and family don't like you, then they may eventually convince her that you're not good for her. Always act like a gentleman around her friends and family so that they'll encourage her to keep going out with you. You may not like them as much as she does, but you should make an effort to be nice because you care about her. Remember the names and some details about people important to her. Never make her feel like you'd rather be with your friends than be with her. At the same time, you need to have friendships with other people besides your girlfriend. Show that you have happiness and a social life also not all depending on her, that you are strong enough to be her support. Just make sure you strike a balance. Keep in mind that she could leave you, so you'd better work hard at keeping her happy so that you can keep her as your girlfriend. Make sure that she feels that she loses something great, if she would lose you. If you want to keep her, it's time to start treating her like a gentleman should. Don't expect a great girl to be available again…  Don't put your hobbies, video games, YouTube, music or other things you like before her. Never listen to music with headphones on when she's sitting there next to you, even if one earbud is out. If you have a duty of work or studies that disturbs, explain why and for how long. When she goes on a date with you, she doesn't go there so that you can play games on your iPhone and text your buddies. If you do things like that, she'll think you're rude and that you don't want to spend time with her, as any other person would think. After all, you can do that stuff as much as you'd like when she's not around. If she thinks you spend much time with less serious things, she can assume that you will not work hard for a good income later, but be a financial burden to her instead. Don't smother your girlfriend. You want her to be excited each time she sees or hears from you. If you smother her, she may become overwhelmed, which could ruin a good relationship. There...


Berusahalah untuk menggunakan kalimat aktif daripada pasif. Gunakan tanda baca koma sesedikit mungkin dan gunakan tanda ini secara tepat. Jangan menulis kalimat yang terlalu panjang. Berhentilah menggunakan fitur thesaurus pada aplikasi Anda. Perbaiki, perbaiki dan perbaiki terus tulisan Anda.

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. Verbs have passive voices and active voices, and good writers are always active. The passive voice, appropriate for science reports and some technical writing, places a distance in the writing. Active voice, on the other hand, stands up and demands recognition. Using the exact same verb, you can make a sentence much more active and lively. Active writing is good writing.   Passive voice: "The city has been scorched by the dragon's breath." Here, the verb in the sentence is actually "to be," because the subject of the sentence–the city–is in the act of being changed by something (the dragon's breath).  Active voice: "The dragon's breath scorched the city." Here, the dragon is the subject of the sentence, and the stronger verb–scorch–is used as the verb in the sentence, rather than a vestigial verb phrase. . Lots of inexperienced writers think their biggest problem in the world is using commas correctly. It's not as significant a problem as you might think. Commas aren't used when you want "a pause," they're used to separate clauses in complex sentences. That's not to say they aren't complicated punctuation, but that going through and adding commas willy-nilly is bad writing.  Use commas when you start sentences with adverbs: "Although I drank the poison Kool-Aid, my Wednesday was mostly boring." Use commas with "because" sentences only if the clause after the because is complex. For example: "I drank the Kool-Aid because I was thirsty" doesn't need a comma before the "because." However, "I drank the Kool-Aid, because my sister left me home alone and there wasn't anything else to drink" requires a comma. You didn't drink Kool-Aid because your sister left you, you drank it because there was nothing else to drink. Use commas to set off intro clauses: "Fortunately, I carry a pocketknife" is an appropriate comma use. Likewise, "To begin a novel correctly, forget everything you know" is also correct. Use commas to separate opposing clauses: "The puppies were cute, but smelled disgusting." Avoid commas when the...


Berusahalah untuk menyelesaikan masalah yang Anda miliki. Habiskanlah quality time bersama pasangan. Cobalah untuk melakukan hal baru bersama-sama. Memasaklah bersama. Berolahragalah bersama pasangan. Tertawalah bersama. Buatlah pasangan Anda merasa diinginkan. Pergilah ke toko alat seks bersama-sama. Berkomitmenlah untuk meningkatkan intimasi dengan pasangan setiap hari selama satu bulan.

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A dull love life doesn’t necessarily mean that you and your partner are having problems, but relationship problems can cause bedroom problems.  If you think that your dull love life might be reflecting problems in the relationship, you need to talk to your partner about your concerns. You might find it useful to sit down and write your thoughts into a journal. This will help you clarify what you want to say when you talk to your partner. If either of you struggle with sexual shame, emotional distance or insecurity, it may be difficult to become aroused. Talking about these things can boost your intimacy. Have a regular date night at least once a month and/or a short cuddle session a couple of times a week. Schedule these in and stick to them.   Doing things like this will show your partner that you value the relationship, and will help you two feel closer to one another.  The stronger emotional connection that results from this will lead to a stronger physical connection, too. Doing new things together is a great way to get out of that slump and bond with your partner. Experiencing something new together builds memories and helps the two of you feel like a team. The excitement of trying something new can translate to excitement in the bedroom. Cooking together is a nice way to bond with your partner. You might even try different recipes that contain aphrodisiacs.  Popular aphrodisiacs include oysters, salmon, pine nuts, and foods containing capsaicin. Most people have heard of the post-exercise high. It happens because exercise stimulates the production of dopamine, the hormone that makes you feel good and boosts your sex drive.  Even if you don’t have a post-workout makeout session, working out together will boost intimacy and build confidence. If exercise isn’t your thing, explore other things that you can regularly do together — for example, cooking, fishing, playing music, or any other hobby that you may both enjoy. Watch a standup comedy special or a funny sitcom or movie. Studies have shown that...


Berusahalah untuk tetap tenang dan terkontrol. Belajarlah membuka diri kepada orang-orang yang membuat Anda merasa nyaman. Gunakan nada bicara yang asertif. Tingkatkan kepercayaan diri Anda.

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Before you begin talking, steady yourself and try to ease your nerves. Breathe slowly and deeply to the count of ten. Relax and let your thoughts settle; cast out doubts and other negative thoughts.  It’s normal to become apprehensive when all the attention is on you. The more in control of your words and emotions you remain, the better you’ll be able to conduct yourself in conversation. Try not to let yourself get worked up when you’re frustrated or the topic is something you’re passionate about. Becoming overly emotional can make it harder to get out what you’re trying to say. Condition yourself to speaking out around close friends and family. As you get better, take yourself out of your comfort zone little by little until you no longer fear making your voice heard. Most people find it much easier to express themselves to the people closest to them than to complete strangers, who they worry will judge them.  Start by offering your input into casual conversations where you won’t feel as bashful about professing your opinion. For instance, you might start by making offhand observations like "Dinner was really great tonight, Mom" or "I don't really care for this show. Could we watch something else?" Exchanges like these are unlikely to end in a challenge or argument. Talking to people that you’re already familiar with allows you to shut off self-critical thoughts and concentrate on your message. Come through loud and clear with a firm, self-assured tone. Take your time getting your thoughts out—don’t mumble or try to talk too fast. Quiet people often go unheard not just because of the low volume of their voices, but because their general demeanor signals to others that they’re not worth listening to.  If you develop a captivating speaking voice, it’s more likely that people will take what you have to say seriously. Being assertive is good. Being loud or overbearing is not. Know the difference to keep from alienating your listener. Above all, believe in yourself. If you don’t, your words won’t have conviction....


Berusahalah untuk tetap tenang. Pilihlah kata-kata Anda dengan hati-hati. Jangan mengganggu ibu Anda. Gunakan bahasa tubuh yang memperlihatkan atensi. Jujurlah kepada ibu Anda.

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If it looks like your mom is going to say no, you might feel the telltale signs of anger and frustration: your skin starts feeling hot, your heart beats faster, your voice starts getting higher and louder.  Even though you're allowed to feel how you feel, you should know that part of winning an argument involves learning to control your emotions. Work on keeping your voice normal and level — if you notice yourself getting louder or the pitch of your voice getting higher, take calming breaths to work out that tension you feel in your throat when you get upset. Balance your logical argument and your feelings. The discussion should be more about the argument you brainstormed in the previous section than how you're feeling in the current moment. If you worry that you're going to lose your temper or cry, show your maturity by asking your mom if you can take a break until you calm down. You might say, “Mom, I think I'm getting too worked up about this, and I'm not going to help my case by crying or yelling. But I do want to keep talking about this. I just need a break to regroup. Can we do that, please?” Words can have a huge effect in how your argument comes across to your mother. There's a big difference between “you never let me do what I want” and “it would make me so happy and grateful if you let me do this.” Some language you can keep in mind includes:  'Please may I...' 'Could I please...' 'It would be really great if I could...' 'It would really help me with ______ if I could...' 'I would really appreciate...' In any argument, no matter how respectful and civil it is, you'll probably feel the urge to keep making your case, even when she's talking. This is very disrespectful, and suggests you think you deserve more time to speak than she does.  Remember that in any conversation with your mother, she's the one with the power. If you rub her the wrong way, your chances of getting whatever you want are basically zero. Control the urge to speak over her, even if you have great points to make. Wait until she's...


Berusahalah untuk tidak menguping saat orang tua sedang beradu mulut. Carilah tempat yang lebih tenang. Berusahalah untuk mencari cara melarikan diri saat pertengkaran terjadi meskipun kamu tidak bisa pergi. Ketahuilah waktu untuk menghubungi Layanan Darurat.

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Because you don't know everything about why your parents are arguing, and because you might easily misunderstand something you overhear, it's probably best if you try not to listen in on their fight. Eavesdropping while your parents are fighting will probably just upset you more, when there's a good chance that they will soon work it out. If at all possible, you should try to go somewhere away from where your parents are fighting so that you can relax and let them work it out. For example, you can go to your room and read a book or play a video game, or go play just try to keep being occupied outside the conversation You may not always be able to go to another room or go outside when you're parents start to argue.  For example, a lot of parents get stressed out and argue during long car trips. If this happens, you can still try to find a way to tune them out. For example, put your ear-buds in and listen to some relaxing or fun music, or try to focus on a magazine or book. If you don't feel safe when your parents are fighting, if your parents are threatening each other with physical violence, or if someone else is getting hurt, it's very important that you get to a safe place and that you call for help. You may be worried that your parents will be mad at you for involving the police, but remember that it's always better to be safe than sorry, and that it is not your fault that the police were called—it is their fault (totally and completely) for having put you in that difficult position.


Berusalah untuk memanipulasi mimpi buruk agar menghilang. Mengubah mimpi secara aktif. Suarakan berbagai keinginan Anda dalam mimpi tersebut.

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Once you are able to achieve lucid dreaming, you may not feel the need to wake up any longer because you can change the dream into something less uncomfortable. Lucid dreaming, however, is different for everyone, and it may not be especially easy for you to change your dream—it may require practice. Nevertheless, once you have realized you are in a  dream, you might be able to change things that are happening, and remove whatever is scary and making you want to wake up. This may be better than fully waking yourself up. Once you are lucid in the dream, you should be able to control the dream. You will have more control if you become more aware of the dream world, so pay attention to your surroundings. One very straightforward way of changing the dream is by simply doing what it is you want to do. The difference, of course, is that you are in a dream, so the constraints of the real world do not apply. A common way of testing this out is to produce a brick wall and put your hand through it. Doing so is a good test of your ability to control the dream, and the realization that you are in control can empower you to change dreams that are making you uncomfortable. Another way of exercising control over the dream if you are dreaming lucidly is by voicing your desires. Try saying whatever it is you want to change about the dream, and you may see results. For instance, if you are being chased, try saying that there is no one chasing you, and you may succeed in making whom or whatever is chasing you vanish. In whatever situation you may find yourself in the dream, voicing your desire to change it may work for you.


Biakkan Tanamlah Sirami benih.

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the plant. You can grow it from seed or by root division. If growing from seed, plant the seeds ½ inch deep in the container, and leave it on a warm, sunlit windowsill for about four weeks. Propagating by division, however, is the quickest and easiest method, and should be done in the early spring.  For propagation by division, you can slice the root ball into half or quarter sections with a knife and repot into separate, smaller planters. It is also an option to pull the tubers apart by hand. Pulling the tubers apart by hand allows you to separate the tubers in a more natural direction than by using scissors. The tubers will need to be repotted into separate planters. You can separate the good and bad seeds by putting them in a bucket full of water and leaving them for a few days. The bad seeds will float to the top, and the good seeds will sink to the bottom. the seeds. With the proper and chosen conditions in mind, plant your seeds in a pot, or in the ground. To plant, dig a hole in the soil that is twice the length of the seeds you’re planting. Then, cover the seeds with a light layer of soil. You will not need to worry about planting and watering the seeds if you chose to plant the tubers instead of seeds. For example, plant seeds that are 1/8th of an inch in 1/4th soil. You will need to thoroughly water the seeds directly after planting. The plant should start growing from the seedlings within a week or two. During this time, you should be constantly watering your seedlings. You should water the seeds every time the ground is dry.  If you planted the tubers, you will still need to water them directly after planting. Water them once a day and every time the ground is dry. In hot weather, you may need to water twice a day.


Biakkan naga terbatas.

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These dragons can only be bred during specific times, and some may no longer be available. If the dragon is available to purchase, it is available to be bred. Sometimes dragons from past events are available during special events.     Limited Dragons     Desired Dragon  Parent #1 Parent #2 Time Availability    Apocalypse     Plant/Lightning        Metal/Cold       20 hr       Dec. 2012     Bearded    Mountain       Metal Hybrid       15 hr       Father's Day     Blue Moon    Lightning       Cold       30 hr       Varies*     Bone    Earth       Fire       10 hr       Halloween     Bouquet    Flower       Water       9 hr       Mother's Day     Butterfly    Air       Firefly       12 hr       Late Spring     Century    Cold/Earth       Water       10 hr       Feb 2013     Clover    Plant       Moss       7 hr       St. Paddy's Day     Cotton    Eart/Fire        Lightning/Plant        24 hr       Sep. 2013     Equinox    Water       Blazing       24 hr        Spring/Fall Equinox      Firework    Fire       Air       6 hr       July 4th     Ghost    Cold       Earth        15.5 hr        Halloween     Gift    Cold/Fire       Plant       12 hr       Christmas     Leap Year    Hybrid       Hybrid       14.5 hr       Leap Years     Liberty    Copper       Air Hybrid       30 hr       July 4th     Love    Fire/Plant       Lightning       5 hr       Valentine's Day     Lunar Eclipse    Air/Cold       Earth       48 hr       Varies**     Mistletoe    Tree       Lichen       8 hr       December     Motley    Fire       Plant       12 hr       Mar. 2013     Panlong    Fire/Water       Air/Earth       36 hr       Chinese New Year     Paper    Cold/Plant       Fire/Earth       12 hr       Sep. 2012     Reindeer    Cold       Plant       5 hr       Christmas     Sakura    Tree       Flower       10 hr       Spring     Terradiem    Air/Earth       Water       24 hr       Varies     Zombie    Meteor       Pollen       20 hr       October      * Usually available during blue moons in your area. Keep an eye on the market. **...


Biarkan Anda bertemu dengan kekasih barunya secara alami. Tunjukkan keramahan, tetapi bukan dengan berpura-pura. Tunjukkan simpati Anda. Belajarlah dari reaksi Anda.

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When you hear that your ex is dating someone new, resist the urge to look her up online. At the same time, accept that you will run into them eventually. Whether this is a planned or chance meeting, approach it with confidence.  Face the situation head-on. You won’t want to, but it’s actually better for you to deal with them than it is to pretend not to see them and duck into a store when you’re out for a walk. You WILL survive the situation, and once you do you will feel much more confident in your ability to move on. Know that confidence can sometimes work from the outside in. If you know you’re going to be running into your ex and his new partner, wear whatever you feel most comfortable and confident in. This will make you feel more relaxed and at ease on the inside, as well. You can be polite and civil without pretending that you are going to hang out regularly, which could come across as fake.  You: Hi, Kate. Nice to meet you. Her: Hi, Rachel. I've heard a lot about you. You: How long have you lived in Chicago? Her: I moved here for college. You: Where did you go? Her: Northwestern. You: Me too. I wonder if we took any classes together. Know that the meeting is awkward for everyone. Your ex is probably not trying to hurt you by moving on. In the meantime, his new partner probably feels that you are the one she is being compared to in terms of looks, career, personality, etc. Everyone wants to get through the interaction as calmly—and probably quickly—as possible, and in that way you are all on the same side. It can be difficult, but seeing your ex with a new partner can be a useful guide to your own recovery. This is especially true when it comes to evaluating whether or not you are ready to start dating again.


Biarkan Angin Selatan menarik dan membuang kartu di awal ronde. Biarkan Angin Selatan membuang batu dan mengatakan nama. Ambil batu yang dibuang lawan jika cocok dengan salah satu meld Anda. Ambil batu dari tumpukan untuk dimainkan jika Anda tidak menginginkan batu buangan. Teruskan giliran pada pemain di kanan. Ganti Joker dengan batu di tangan pada giliran Anda. Usahakan membentuk meld. Berusahalah membuat mahyong dengan memperoleh 4 meld dan 1 pair.

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The South Wind can pick up a tile and look it. If they want to keep it, they must discard a tile from their hand. Otherwise, they can discard the one they picked up. When picking up a tile from the wall, you continue from the point where you stopped when the tiles were dealt and keep moving in the same direction; if you have a pile, just take any tile from the pile.  To decide whether to keep a tile, check to see if it matches any tiles in your hand. You're trying to form melds, which includes 3-of-a-kind, 4-of-a-kind, and straights. If you used the wall method of dealing tiles, then the East has 14 tiles. In that case, the East Wind can discard a tile to start the game, which anyone can claim. Every time you pick up a tile, either one a person has discarded or one from the draw pile, you must discard a tile from your hand. Place the tile on the table, and then say the name of the tile so that others can claim it. Discarded tiles just go into the middle of the table. You can line them up if you wish. If the tile completes a pong, meaning you already have the other 2 tiles in your hand, you can say "pong" and claim the discarded tile. Similarly, you can claim the tile if it completes a kong or chow in your hand, and you say it aloud when you claim it. Then, you must show the meld and put it on the table to prove it. This type of claiming goes in the order of players with one exception: if the tile would allow a player to win mahjong, they get the tile.  Some variations only allow you to claim the third tile of a chow from the person directly before you. If you've played a 3-tile pong on the table, you can't claim the fourth tile, though you can play it if you draw it from the wall/draw pile. You can play a whole game without showing any melds from your hand, which is called "concealed melds," but you can't claim any discarded tiles. Not showing melds gives you extra points. Melds laid on the table are called "exposed melds." If no one claims the discarded tile, then the next player to the right of the person...


Biarkan Cockatiel beradaptasi dengan lingkungan barunya. Mulailah melatih Cockatiel. Latih Cockatiel agar terbiasa dimandikan.

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The transition to a new home is stressful for a cockatiel, and your bird will need time to rest and get acclimated.  Try to let the bird rest for 2-3 days before handling it. Try to keep children and other household pets away from the bird, but do talk to it frequently in a low, calming voice to help it get used to you. Remember that cockatiels are very social animals.  You might leave music or the television on when you leave the house during the day so the cockatiel has something to listen to. You should spend some time researching the best ways to train a cockatiel, but a great place to start is teaching the bird to be near you outside of the cage.  Gently remove the bird from the cage and take it to a small room with a door, like a bathroom or large closet. Close the door so the bird does not escape, and let the bird go. Then sit near the bird and talk to it every once in a while as it adjusts to your presence. Eventually, you can work on training the bird to climb onto your finger. Training a cockatiel can take time, but your patience will pay be rewarded with a well-socialized, friendly companion. Cockatiels can be very dusty birds and need to be bathed every few days. Fill a plant mister bottle with clean, slightly warm water, and acquaint your cockatiel with the routine by giving it just a spray or two in the beginning. It won't be long before the sight of the spray bottle will bring the cockatiel to a close perch. They love the spray and will open their wings and turn their bodies until they are soaking wet, and then shake off the excess water.   Remember not to do bathe your cockatiel when it's too cold, or at night. Cockatiels also enjoy bathing in pans of water, and even playing in a regular bathtub filled with 1/2" of warm water.


Biarkan air dan Play-Doh dalam kantung semalaman.

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Let the dry dough absorb the excess water. Make sure that the bag is sealed so that the moisture doesn't escape! Within a matter of hours, the Play-Doh should be soft, supple, and as good as new! The exact time will depend on how much dough and water you've used. Don't take the Play-Doh out of the bag until it looks fairly dry. If the dough is still very wet, the color might bleed off onto your hands.


Biarkan alur pembicaraan mengalir secara natural. Bersikaplah terbuka secara emosional. Tanyakan pertanyaan yang bersifat terbuka. Jadilah pendengar yang menyimak dengan baik. Hindari membicarakan topik yang dapat menghentikan percakapan. Susunlah rencana untuk masa depan.

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If you two have chemistry, small talk will flow into deeper conversation. Allow yourself to shift from casual banter to more personal subjects. Take advantage of openings that allow you to get to know each other better:  I take guitar lessons too! Why did you pick guitar over all the other instruments in the world? You get your license in three months? Where would you go if you had a car? School break is only two weeks away! Where are you going for the holidays? She will only be as honest and revealing as you are. Most people don’t express their true feelings because they fear rejection, not because they aren’t interested. If you tell her know how much she means to you, she will feel safe to tell you the same.  Every time I see you my world lights up. You are the most beautiful girl in this city. I feel like you understand me better than anyone else. Frame questions so your girlfriend feels free to elaborate, provide backstory, and express feelings. Don’t stall the conversation with questions that she will likely answer with just yes or no. Don't: start with leading phrases like I bet you... or You must have...Do: use How..., Why..., and What... openers. Conversations are two-sided, and listening is as important as speaking. Don’t interrupt or talk over your girlfriend. Pay attention to what she says, and wait until she has finished her thoughts to ask questions. Encourage her to share more.  What happened next? How did that make you feel? Why do like In-N-Out milkshakes best? You want to be honest with your girlfriend, but you don’t want to offend her or make her feel uncomfortable. Gauge her enthusiasm throughout the conversation. If she sounds excited about a topic, explore it more. If she becomes quiet or unsure and says I don’t know, Maybe or I guess a lot, steer the conversation to more enjoyable territory.  Identify sensitive subjects as you get to know your girlfriend better and stay clear. You want your conversations to be positive experiences. Dredging up bad memories (her parents’ divorce, an...


Biarkan anak balita Anda menentukan durasi bersepeda. Izinkan anak Anda memilih tujuan. Lakukan secara bertahap hingga acara bersepeda lebih jauh begitu anak menyesuaikan.

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Sure, the bike outing is a family activity but at this moment, your toddler is the biggest concern. To keep the outing fun for everyone, let the toddler help decide where you are going or how long you will be riding. Know your child’s limits and honor them. There will always be time for other bike rides. No one is going to enjoy biking with a sobbing toddler who just wants to get out of the seat he is stuck in. Some toddlers are happy with an open ended bike ride that just meanders around a quiet park or the neighborhood. Some are happier when there is a destination in mind.  You could ride your bike to the park to see the ducks in the little pond. You could ride to the little ice cream place for treats after dinner. These could quickly become specific requests from your toddler. Start with short trips, letting your child get used to the seat or trailer and the sensation of wearing the helmet and then work up to slightly longer trips as your child gets more comfortable with the idea.  Accept that some children will never love the bike seat or the trailer if that is the case. Eventually your toddler will become an older child who can ride his own bike with the family and you can plan these outings then.


Biarkan anak kucing sendirian selama seminggu pertama jika ia masih bersama induknya. Peganglah anak kucing dengan lembut. Sediakan tempat tidur untuk anak kucing. Jagalah agar anak kucing selalu hangat.

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Mother cats may reject their kittens or get upset if they are handled too much, so it is in their best interest to leave them alone if she is still around. However, from the age of 2-7 weeks it is important to get kittens used to being held by humans. Be very careful when handling a newborn kitten. If you have children who will be handling your kittens, teach them how to be gentle and never allow them to hold the kittens unless they are being supervised. Newborn kittens are fragile and even a small child could cause serious harm to a kitten. If the kittens do not already have a place to sleep, make sure that you provide someplace for them that is warm, dry, and away from potential predators. Make sure that the place you choose for the kittens is out of the elements and away from drafts. You can use a box or a cat carrier that is lined with clean towels or blankets. If the mother cat is not around, you will need to provide a heating pad or hot water bottle wrapped in a towel to help keep the kittens warm. Just make sure that the kittens can get away from the heat if they become too warm. Check on them often to see if they seem comfortable.


Biarkan anjing Anda bermain dengan anjing lain. Cegahlah anjing agar tidak menggigit Anda. Berikan mainan yang bisa digigit pada anjing Anda. Gunakan tempat untuk menghukum. Ajarkan anjing untuk bermain bersama anak-anak dengan baik.

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Puppies learn how to socialize by playing with other puppies. Very young puppies don't know that they can hurt others with their teeth. They learn by playing; when one puppy bites another puppy too hard, the puppy yelps and stops playing. In this way, puppies learn to control how hard they bite. Play with your puppy the way another puppy would; by tickling her and wrestling with her until she starts to nip at you. When she bites your hand, let out a high-pitched yelp, just the way another puppy would. Let your hand go limp and stop playing. Your puppy will learn that when she bites, she doesn't get attention anymore.  Your puppy may try to making up for the bite by nuzzling and licking your hand. Praise her in a sweet voice and reward her with a treat, then keep playing with her. She'll learn that playing nicely gets rewarded.  Never spank a puppy to cause her pain in return. Using physical punishment against a puppy will only make her afraid of you. Puppies love to use their teeth, and they have to be taught that human skin is not for chewing. Provide plenty of puppy-safe chew toys for your puppy to gnaw on during play time.  When your puppy starts nipping at your skin, put a chew toy in her mouth. This will teach her that she should be chewing on the toy instead of your hand. Do the same thing if your puppy nips at your heels and ankles when you walk around. Stop walking and give her a chew toy. If you don't have a toy handy, just stop. When she starts playing nicely, praise her. If she grabs something of yours, distract her and and swap the item for one of her own toys in its place. If your puppy is having trouble learning not to bite, you may need to create a time-out area, a place where you take her to teach her that if she can't play nice, she doesn't get to play. Set aside a corner of her play room and take her there right away when she bites.  Don't use the puppy's crate as a time-out area. She should never associate being crated with punishment. After your puppy has been in time out for a few...


Biarkan anjing Anda tidur di kamar tidur Anda. Beri imbalan kepada anjing jika dia sudah menyadari keberadaan ranjang Anda. Ajarkan anjing Anda untuk menunggu undangan sebelum melompat ke ranjang. Pancing perilaku yang diinginkan dengan perintah. Cobalah untuk bersabar jika anjing Anda cenderung waspada.

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Do not invite your dog into the bed with you right away. For several reasons, this is a bad idea. You need to ease your dog into sleeping in your bed. Start by letting him in your room at night.  To start, move your dog's bed in your room. Coax him to bed with you when you go to sleep at night. Allow him to take some time getting used to your bedroom. Dogs can become stressed by new routines. If your dog is used to sleeping in his own bed in the living room, sleeping in your bed is a whole new behavior. This can be stressful and your dog may be hesitant at first.  Also, you need to make it clear that you're in charge. If your dog thinks the bed is his, he may become territorial about it. This could lead to him taking up too much space or whining when he can't get in the bedroom. These kinds of behaviors should not be encouraged or reinforced. Start small. Some dogs will willingly hop on any comfortable bit of furniture. However, other dogs may be cautious about anything unfamiliar. If your dog is unsure of your bed, start with tiny rewards. If he glances at the bed, approaches it, or sniffs it, reward him.  Dogs live in the immediate. Reward the action as soon as it happens. It might be helpful to keep a small bag of treats in the bedroom. This way, you'll be able to reward your dog as soon as the behavior occurs.  There are many ways to reward a dog. Some people buy training clickers at a local pet store. When the dog behaves, they click and give him a small treat. The dog will learn that a clicking sound means he's done something right. However, if you don't want to go that route you can simply offer the dog praise when you see him noticing the bed and provide a small treat as well. Dogs tend to respond well to food as a reward. If you want your dog to sleep in your bed, train him to wait for an invitation first. Dogs need a certain amount of structure. If your dog hops on and off the bed at his own desire, he may become territorial about the bed. Make sure he knows it's your bed and he's allowed on when...


Biarkan anjing memeriksa kotak persalinannya. Letakkan camilan kesukaannya di dalam kotak. Biarkan anjing Anda memilih tempat untuk melahirkan anak-anaknya. Selalu siapkan senter. Selalu simpan nomor kontak dokter hewan. Mintalah orang dewasa untuk mengawasi proses persalinan. Jangan membawa tamu untuk menonton proses persalinan.

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At least 2 weeks before the pups are due, let the dog explore her whelping box. Make sure it’s placed somewhere quiet. She will want to nest in a quiet place in the time leading up to the birth. To help your dog get used to the box, plant treats in it regularly. Then she will associate this box as a quiet place with good things. Don’t worry if the dog doesn’t choose to labor in the whelping box. She will choose a place where she feels safe. This might be behind a sofa or under a bed. As long as she is not in danger of hurting herself or the pups, leave her be. If you try to move her, she may become distressed. This can slow down or even stop labor. If the dog chooses to labor under a bed or behind a sofa, it can be helpful to have a flashlight. This way, you can visually check on her. Program your vet’s number into your phone or post it on your fridge. If an emergency arises, you want to have ready access to the number. Consult with your vet about how to get a hold of them if your dog gives birth at night. A trusted person should stay with the dog to make sure things go smoothly during the birth. This person should be very familiar to the dog. Limit people entering and leaving the space where the dog is giving birth. This can distress and distract the dog, potentially postponing her labor. Your dog needs to concentrate on giving birth. Do not invite the neighbors, children or other friends to watch the action. This will distract and distress the dog and could potentially postpone her labor.


Biarkan anjing mendekati treadmill saat Anda menggunakannya. Buatlah anjing berjalan di atas treadmill dalam kecepatan yang paling rendah. Gunakan dukungan positif. Naikkan kecepatan ke pengaturan yang lebih tinggi dan waktu yang lebih lama.

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Once your dog is familiar with the treadmill while it's turned off, allow her to interact with it while it's running.  Use the treadmill on the lowest possible speed in front of your dog. Allow her sniff the treadmill while it's in use and observe you walking on it.  If possible, use the command "Get on" to see if your dog is comfortable walking on the back of the treadmill with you as you use it on a low speed. It may take a few days or weeks before she's comfortable enough watching the treadmill in action to climb on while it's moving. Once your dog is familiar with the treadmill in action, you can start having her use it while it's moving.  Leash up your dog first. Hold the leash upwards as she steps onto the machine. Then, switch the treadmill on to the lowest setting.  Your dog might adapt quickly to walking on the treadmill but she might also be frightened and resist. You may have to stand in front of the treadmill holding her leash and urging with treats and encouragement to stay on.  Start small. Use 30 seconds to 1 minute sessions on the lowest setting until your dog is comfortable using the treadmill regularly. Throughout the process of training your dog, use positive reinforcement to encourage her to use the treadmill.  Use treats and praise when your dog stays on the treadmill.  Dogs live in the present, so it's important to use reinforcement the second she correctly follows a command. As soon as she steps on the treadmill, for example, verbally praise her and give her a treat.  If your dog begins to look unhappy or distressed, stop the session. Dogs use their faces and bodies to display their emotions. Some of the signs that your dog may be upset include his eyes being larger than normal, his mouth closed with his lips slightly pulled back at the corners, and his tail lowered between his legs or tucked up against his stomach. As you continue to make your dog use the treadmill, gradually speed up the intensity of the workout.  Once your dog is comfortable on the treadmill for 1 minute, build up to...


Biarkan anjing mengeringkan diri secara alami.

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This is the easiest and most enjoyable way for the dog to dry. After getting wet, the natural reaction of many dogs is to shake from side to side with great vigor to release the water. In less than 4 seconds of shaking, dogs can shake up to 70% of the water from their fur.


Biarkan anting-anting baru terpasang di telinga Anda selama minimal 4-6 minggu. Selalu cuci tangan sebelum menyentuh telinga. Hindari berenang selama masa penyembuhan tindikan. Berhati-hatilah terhadap pakaian yang dapat tersangkut di anting-anting. Kunjungi dokter jika Anda menemukan tanda-tanda infeksi yang berlangsung selama beberapa hari.

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When you first get your ears pierced, the piercing technician inserts starter earrings. These earrings are made from hypo-allergenic materials that are safe to keep in your ears. Leave them in your ears both day and night for at least 4 weeks or your piercings may close or heal improperly.  The hypo-allergenic earrings should be made of surgical stainless steel, titanium, niobium, or 14- or 18-karat gold.  If you get a cartilage ear piercing, you will need to leave the starter jewelry in for 3-5 months while it heals fully. Unnecessary handling of your piercings can lead to infection. Avoid touching them unless you are cleaning or inspecting them. If you do need to touch them, wash your hands thoroughly with soap and water first. Swimming can lead to a transfer of bacteria to your new piercings, resulting in an infection.  Steer clear of pools, rivers, lakes, and other bodies of water while your ears are healing. If you use a hot tub, avoid submerging your body deep enough in the water to get your ears wet. Keep your clothing away from your earrings while they heal. Pulling or friction can cause irritation and slow down the healing process. Avoid wearing hats that cover your ears and be careful when getting dressed and undressed to avoid injury. If you wear a veil, choose a fabric that won't snag easily. Try to wear very loose veils and avoid wearing the same veil multiple times without washing it. If your ears are painful and swollen a week or more after you get them pierced, they may be infected. Visit your doctor to have them checked if you notice pus or thick, dark discharge. Infected skin around the piercings will also likely be red or deep pink in color. Serious piercing infections may require drainage and oral antibiotics.


Biarkan arang terbakar selama 10-15 menit.

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The coal will heat up and the lighter fluid will burn off. You’re ready to start cooking once the coal is a white-gray color and glowing red at the center.  Wait until the coals are ready to begin grilling. If you start cooking your food before the lighter fluid burns off, your steak or chicken will taste like petroleum!  Do not add more lighter fluid to your grill once the coals are burning. It won’t make the fire heat up faster and you may burn your hands.