Siramkan cairan kristal violet ke atas apusan. Bilas Kristal violet dengan lembut. Siram apusan dengan yodium, lalu bilas. Tambahkan peluntur warna, lalu bilas dengan cepat. Siramkan pewarna tandingan ke atas apusan, lalu bilas. Keringkan slide.

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Use a pipette to flood the bacteria sample with several drops of crystal violet dye, sometimes called gentian violet. Wait thirty to sixty seconds. Crystal violet (CV) dissociates in aqueous solutions into CV+ and chloride (Cl–) ions. These ions penetrate through the cell wall and cell membrane of both gram-positive and gram-negative cells. The CV+ ion interacts with negatively charged components of bacterial cells to stain the cells purple. Many laboratories use "Hucker's" crystal violet, which adds ammonium oxalate to prevent precipitation. Tilt the slide and use a wash bottle to squirt a small stream of distilled or tap water over the top of the slide. The water should run down over the surface of the smear, but not be aimed directly at it. Do not rinse excessively, which might remove the stain from Gram positive bacteria. Use a pipette to cover the smear with iodine. Let it sit for at least 60 seconds, then rinse off with the same careful method. Iodine, in the form of negatively charged ions, interacts with CV+ to form large complexes of crystal violet and iodine (CV–I complexes) within the inner and outer layers of the cell. This will trap the purple crystal violet colour in the cell, wherever it has stained. Iodine is corrosive. Avoid inhalation, ingestion, or skin contact. A 1:1 mix of acetone and ethanol is typically used for this critical step, which must be timed carefully. Hold the slide at an angle, then add the decoloriser until no more violet colour is visible in the draining runoff. This typically takes under 10 seconds, or even less time if the decoloriser contains higher concentrations of acetone. Stop immediately, or the decoloriser will remove the crystal violet stain from both gram-positive and negative cells, and the stain will have to be repeated. Immediately rinse off excess decoloriser, using the earlier technique.  Pure (95%+) acetone can be used instead. The more acetone there is, the faster the decoloriser will work, requiring more precise timing. If you are having trouble timing...


Siramlah area tempat Anda hendak menanam gardenia. Gali lubang sedalam diameter gumpalan akar dan dengan lebar dua kalinya. Masukkan bibit gardenia ke dalam lubang. Tutupi area sekitar gardenia dengan mulsa. Siram gardenia secara teratur. Lakukan pemupukan dua kali setahun. Pangkas gardenia. Temukan tanda-tanda serangan hama.

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The soil should be moist and rich to provide the right environment for the gardenia. This will give the gardenia's roots plenty of room to spread out. Remove the pot or any burlap or other substance from the gardenia plant's roots and place it in the hole you dug. Loosen the plant's roots or gently work them apart if it is root bound. Refill the hole with the soil you took out. Water the gardenia well to settle the soil. Use wood chips or pine straw to cover the area around the base of the gardenia. This will protect the roots from cool temperatures and prevent water loss in warm weather. Gardenias need regular water all summer long - at least an inch of rain or water per week. During times of heavy rainfall, there's no need to water. Monitor the soil and water the gardenia whenever the soil looks a little dry. Avoid wetting the leaves when you water the gardenia. Water close to the roots so that the sun doesn't burn the plant. To keep the gardenia looking its best, use an acid-loving fertilizer, blood meal, coffee grounds, spent tea, compost, there are many effective options. At the same time, be careful not to over fertilize. Prune it once in early spring to shape the bush and get it ready for the growing season. After the flowers have finished blooming, prune the gardenia once more to remove dead flowers and branches. Gardenias are prone to getting infested with several different types of insects, especially white flies, scales and mealy bugs. If you see signs of infestation, use a horticultural oil or insecticidal soap to take care of the problem.


Siramlah bibit tanaman juniper pada potnya. Galilah lubang yang cukup besar pada tanah. Berikan pupuk dengan kandungan yang seimbang. Angkat bibit tanaman juniper dari potnya. Renggangkan akar-akar tanaman. Letakkan akar ke dalam lubang. Tutup kembali lubang dengan tanah. Beri jarak yang cukup di antara tanaman-tanaman Anda. Siram dengan merata setelah tanaman ditanam.

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Thoroughly water the juniper in its container, soaking the soil and making it more compact.  Feel the soil in the container before you do this. If it already seems very moist and very compact, you should skip this step. Watering the soil reduces the amount of air in the container and makes it easier to remove the root ball. Use a shovel or spade to dig a hole that is twice as wide and at least as deep as the container the juniper plant is currently in. There needs to be plenty of space. If you make a hole that is just barely big enough, the roots may not settle and establish themselves well. Mix 2 tsp (10 ml) of a balanced 10-10-10 fertilizer into the soil for every 1 gallon (4 L) plant.  Note that a 10-10-10 fertilizer refers to a blend containing equal parts nitrogen, phosphorus, and potassium. You should either mix the fertilizer into the soil at the bottom of the hole or spread it around the outside of the hole. Do not lay the fertilizer directly inside the planting hole. If the plant is in a disposable plastic container, carefully tip the container on its side and press around the outside to loosen the soil and root mass inside. You should be able to carefully slide the entire soil mass out of the container with your hands or shovel. If the plant is not in a disposable plastic container, you may need to loosen the soil around the sides of the container by gliding your shovel around the inner perimeter. Use your hands or a dull knife to separate the individual roots from the compacted mass. Loosen as many of the roots as possible without damaging too many. You do not need to tease out all of the roots, but the longer ones at the bottom of the root ball should be loosened from the mass. This will help the roots spread into the surrounding soil as you plant the shrub. Place the root ball in the center of the hole you dug. The top of the root ball should be level to the surface of the soil around the hole. The soil level should be about the same as it was in the pot. If you discover that the planting hole is...


Siramlah lavendel hanya saat tanahnya kering. Hindari zat kimia. Pangkas lavendel. Tebarkan jerami saat cuaca dingin.

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Mature lavender is fairly drought-resistant, but while lavender is within its first year of growth, it needs regular watering. Normal weather conditions often suffice, but if you live in an area that is particularly dry or if you have not received much rain, you should regularly soak the soil. Allow the soil to dry out in between watering, though. Herbicides, pesticides, and even fertilizers can kill the beneficial organisms that live in the garden soil and help your lavender to thrive. Skip the fertilizer altogether once planted in the ground. If a pesticide is needed, try an organic pesticide solution that contains no chemicals, since this is less likely to have a negative effect. Lavender grows slowly during the first year, and most of the plant's energy goes toward root development and vegetative growth. You should encourage this process by cutting off any flowering stems once the first buds begin to open during the first growing season. After the first year, cut flowering stems after 1/3 of the buds have opened to encourage further growth. Leave behind at least 1/3 of the new growth. Keep the soil warm by applying gravel or bark mulch around the base of the plant, leaving 6 inches (15 1/4 cm) of free space around the stem for air circulation.


Siramlah secara teratur. Tambahkan mulsa secukupnya. Berikan penyubur dengan hati-hati. Tangani kacang arab dengan hati-hati. Singkirkan hama saat Anda melihatnya. Waspadai gejala-gejala penyakit pada kacang arab.

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Regular rainfall is usually sufficient, but if the season is a dry one, water the chickpeas twice a week during the flowering and pod formation stages.  Avoid "overhead" watering. Water can get on the flowers and pods, causing them to break off prematurely. Pouring water over the plant can also invite mildew to develop. When you water the chickpeas, water them directly at the soil level. Once the pods mature and the plant begins to die back on its own, cut back on watering the plant. Once every one to two weeks should suffice. Doing so encourages the drying process, which you'll want to the plant to go through before the harvest. Once the weather warms up, you should add a light coat of mulch around the stems. Doing so can retain an adequate amount of soil moisture, which is especially important if your plants are receiving full sun. Mulch can also help prevent weeds from invading the plant bed. You can add a little aged compost or similar organic material to the soil around the chickpeas mid-season. As before, though, you should avoid adding nitrogen-rich fertilizers. Chickpeas work with microorganisms in the soil to produce their own nitrogen, so they receive all the nitrogen they really need. Any excess nitrogen will cause the leaves to grow bushier and may dampen the eventual yield. When removing weeds or adding anything to the soil, you need to work carefully to avoid disturbing the plant's root system. The root system of a chickpea plant is quite shallow, so working too close to the base of the plant can cause damage to its roots. You should also avoid handling the plants when they are wet since doing so can cause fungus spores to spread quickly. Chickpeas are vulnerable to attacks by a range of different pests. You should avoid pre-treating the plant for pests, though, and instead wait until you spot pests before taking action against them.  Adult aphids, leafhoppers, and mites can be controlled with a blast of water from the hose or insecticidal soap. After noticing adult pests, look for eggs and...


Siramlah tanaman secara teratur (sekitar 2 sampai 3 kali seminggu). Pastikan tanaman mendapatkan cahaya matahari yang cukup. Ketahui kapan Anda dapat memindahkan bibit. Jagalah tingkat keasaman tanah (pH). Jangan lupa untuk memberikan nutrisi yang tepat untuk pohon limau agar pohon dapat tumbuh sehat dan kuat. Pahamilah bahwa dibutuhkan waktu sebelum pohon dapat berbuah.

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When the seedling has 4 developed leaves, let the surface of the soil become dry before you water again. Don't let the soil dry out completely, however; it should be moist if you stick your finger into it. Lemon trees require at least eight hours of sunlight. Seedlings will require 10 to 14 hours. You may have to place a grow light next to your tree to ensure that it gets enough sunlight. You can purchase grow lights from gardening shops and nurseries. Eventually, your seedling will outgrow its pot. When the seedling reaches 1 year old, transfer it to a 6 inch (15.24 centimeter) wide pot. Eventually, you will need to move your plant to a pot that is 12 to 18 inches (30.48 to 45.72 centimeters) wide and 10 to 16 inches (25.4 to 40.64 centimeters) deep. A good rule of thumb to determine when it's time to transplant is to look under the pot. If you can see roots through the drainage holes, it is time for a new, bigger pot. Lemon trees like soil that is slightly acidic. The pH should be between 5.7 and 6.5. You can measure this with a pH testing kit, which you can purchase from a gardening shop or a nursery. A good way to lower the acidity of the soil is by watering the plant once a month with some cold black coffee or tea (with no milk or sugar added). However, make sure that you continue to monitor the pH until it has reached the ideal range. You can either dig a trench around the tree and fill it with dry compost, or you can water it with a water soluble fertilizer. Here are some ways in which you can provide your tree with the nutrition it needs:  Fertilize your lemon tree twice a year with an organic fertilizer, such as compost or vermicompost.  Water your plant every 2 to 4 weeks with a water soluble fertilizer. It should be high in potassium and magnesium.  If your tree is going to stay indoors, purchase a general indoor plant fertilizer. It should contain micronutrients.  Water your tree once a month with a solution made from 1 tablespoon of Epsom salts and ½ gallon (1.89 liters) of water. If your tree is...


Siramlah tanaman setiap beberapa hari sekali setelah periode awal penanaman. Pupuklah tanaman gardenia Anda. Pangkaslah gardenia saat musim dingin. Periksa kemungkinan adanya hama pengganggu.

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Try to avoid getting the leaves and blooms soaking wet, as wet leaves are more prone to fungal growth.  Water the plant more during extremely dry periods. Gardenias need less water when they are not blooming. Gardenias thrive best when given distilled room-temperature water rather than cold water. Check the topsoil of your potted gardenias before watering. If it is still damp, hold off on watering. Many gardenia experts recommend placing your gardenia on a pebble filled tray. You can then pour water on the pebbles, which will in turn provide humidity and moisture for your gardenia. Gardenias should be fertilized every three weeks. You should use an acid-based fertilizer as gardenias prefer acidic soil and fertilizer. Established plants need fertilizer each March and October. Choose from fertilizers such as 6-6-6, 10-10-10, 20-20-20 or 16-4-8. You may find it easier to use a water-soluble fertilizer with your gardenias. You should only prune your plant when it is not producing blooms. You should never cut all of the leaves off the plant. You should also 'deadhead' your plant after it is done pruning. This means removing the dead flowers to help your plant produce more blooms. In particular, you should check your gardenias for whiteflies and mealybugs. Other gardenia pests include aphids, spider mites, and thrips. If you notice that your plants have a pest problem, use a horticultural oil to get rid of them. Over-watering your plants and planting them too close to one another are both causes of pest problems. Avoid doing both of these things.


Sisakan ruang untuk lalu-lalang orang di sekitar masing-masing pintu masuk. Jangan menghalangi jalur lalu-lalang orang. Pastikan bahwa semua perabotan dan semua sumber listrik mudah dijangkau. Pisahkan ruang-ruang yang ada.

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If there is more than one entrance to a room, make sure that there is a clear and fairly straight path between them (it can "arc" around a seating area if necessary). This can also help divide a space and make sure each entrance has an open area facing it. Think about how someone would need to move through a room. The consider where your furniture is. Is something going to get in the way? Make it difficult to get from one area to the next? Make sure these barriers are moved or at least broken up. Not only do you want to be able to sit down on your couch easily, you also want to be able to reach things like outlets easily. Have at least one easily reachable with a nearby, low table. This will allow you a space to charge electronics, like phones and portable media devices. You can also use furniture to break up large spaces, although this should be considered earlier on in the process. If you have a very large, open room, it will be better to use the furniture to break the space up into sections. For example, use the backs of couches in place of walls to create a living room and make the space on the other side the dining area.


Sisihkan air dari rambut dengan hati-hati. Urai rambut yang kusut dengan lembut. Biarkan rambut kering dengan sendirinya.

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Avoid using terrycloth towels to dry your hair, as they have loops that can disturb hair cuticles and contribute to frizz. Try gently pressing the water from your hair with a T-shirt or microfiber towel instead. Remember to never wring or rub your hair aggressively. If you have curly hair, it's best to comb through it in the shower after applying conditioner. If your hair is straight, you can comb through it when you get out of the shower. Either way, use a wide-tooth comb, begin at the ends of your hair, and work your way up to the roots. Avoid brushing wet hair, as this can cause breakage. It's best to let your hair air dry rather than using a blow-dryer, especially if you have curly locks. Apply a moisturizing product, like a cream, serum, or oil, then shape your curls as desired. If you have straight hair, simply apply a smoothing product and let your tresses dry on their own. If you do choose to blow-dry your hair, apply a heat-protectant product first. Then, use an ionic, ceramic blow dryer to help combat frizz. Or, used a hooded dryer so the air flows down over the hair shaft.


Sisihkan beberapa handuk lembut dan perlengkapan lain yang akan dibutuhkan. Carilah tempat yang sesuai. Siapkan ruang mandi. Tangkaplah kucing namun lakukan pada waktu yang tepat. Sisir dan bersihkan bulu kucing. Potonglah kuku kucing.

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You're not going to want to go running through the house during the bathe, and you certainly don't want to be looking for a towel when you need to dry your cat, so make sure you've got everything ready. This will help create a more seamless and less traumatizing experience for your cat.  One large and soft towel for the initial wipe/wash down. Two or three soft wash clothes for extra dirty areas on your cat. One large and soft towel for drying. Shampoo, if you choose to use it. Use an extra towel if you plan to use shampoo. You need to find the perfect location to wash your kitty. It should be relatively warm, small, and safe. Your cat should also feel comfortable there. Consider:  You should have access to a sink. The area should be neither too hot nor cold. Preferably between 72 and 76 degrees. The area should be relatively small and enclosed so that your cat can’t escape. Bathrooms and laundry rooms are often ideal locations. Gather everything you'll need before hand, and do everything you can before you bring your cat into the room. Things like running a sink, and going in and out of a bathroom while your cat is detained will just cause undue anxiety for the detainee. You don’t want to spook your cat or cause anxiety for no reason. Consider the following:  Make sure not to have running water on when your cat comes to you. Pre-fill a sink with water. Pre-dampen a towel. Have treats or toys on hand to help relax your pet. When detailing your cat for the bath, do everything you can to make it a calm experience. If you can, call your cat into the room in which you’ll be washing him or her, rather than bringing her in by force. Consider the following:  Avoid chasing after your cat to bathe her. Don't pick a busy time of the day, like when everyone is coming home from school or work, to wash the cat. Use treats and positive reinforcement to lure your cat into the washing room. Before you begin the process of wetting poor kitty, make sure to properly comb her in order to remove any loose hair or dirt from her...


Sisihkan draf pertama esai Anda selama beberapa hari. Bacalah esai Anda dengan suara keras. Koreksi esai Anda.

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Once you have completed an initial draft, step away from it for a time to get some distance and perspective. This will help you return to the essay and read it with a critical eye. It will also help you put yourself in the shoes of your reader. Focus on individual sentences to see if they sound obvious, trite, or banal. Note any long-winded or confusing sentences and mark them so you can edit them down. Avoid starting every sentence with “I” and make sure you vary your sentence structure throughout the essay.  For example, a sentence like “I struggled during my first year of college, feeling overwhelmed by new experiences and new people” is not very strong because it states the obvious and does not distinguish you are unique or singular. Most people struggle and feel overwhelmed during their first year of college. Adjust sentences like this so they appear unique to you. For example, consider this: “During my first year of college, I struggled with meeting deadlines and assignments. My previous home life was not very structured or strict, so I had to teach myself discipline and the value of deadlines.” This relates your struggle to something personal and explains how you learned from it. Focus on spelling, grammar, and punctuation errors. Read your essay backwards so you only pay attention to the words themselves and not their meaning within a sentence. It can be difficult to proofread your own work, so reach out to a teacher, a mentor, a family member, or a friend and ask them to read over your essay. They can act as first readers and respond to any proofreading errors, as well as the essay as a whole.


Sisihkan dua minggu untuk mengunjungi satu negara berkembang, seperti Thailand, Vietnam, atau Laos, dengan dana hanya sekitar Rp7.000.000,00 atau kurang. Keluar dari pekerjaan Anda dan berjalan-jalan. Bacalah blog tentang perpelancongan. Amati forum-forum tentang perpelancongan.

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While there are some pricey hotspots in the world, these three countries are doable if you’re on a budget. You can visit one of them for two weeks for about $500, excluding airfare. This covers accommodation, drinks, food, transportation and other on-the-ground expenses.  Thailand is popular and for good reason. Cheap dining and accommodations, inexpensive trains and buses, beautiful mountains and beaches, and a happening metropolis in Bangkok all contribute to the perfect destination place for the budget traveler. Vietnam is another great place to make your money to go far, and it’s a beautiful country with so much to offer. Accommodation is inexpensive while still being comfortable and clean, the food is some of the best and cheapest in the world, and traveling by bus means you will save a fortune. As a backpacker destination, Laos has been gaining in popularity in recent years but the costs are still within reason. This stunning part of the world is known for its laid-back lifestyle and its gorgeous scenery. Ask yourself, do you love what you do? If it isn’t a loud, enthusiastic YES, then it may be time to do something about it! First, sell everything that you don’t absolutely need. Two, save at least one or two months’ salary. And three, either volunteer your services, teach English online, or teach at an actual school in a developing country.  Believe it or not, there are a lot of companies, individuals and non-profits looking for all kinds of help in developing countries. You could volunteer in an administrative capacity at a Tibetan school in India, on a coffee farm in Honduras, or on a horse ranch in Mexico. The choice really is yours. There are several big websites that regularly post ads for people, companies and NGOs that are looking for volunteers. Though they don’t pay, most cover room and board. You just have to get there and have some money for living expenses each month. You can also teach English online or at an actual school abroad. If you teach online, you can either freelance or work...


Sisihkan lebih banyak waktu untuk mengatur penampilanmu. Tunjukkan penampilan yang berbeda. Kenakan pakaian berwarna merah. Jangan terlalu berlebihan ketika berpakaian. Pastikan si pujaan hatimu melihatmu. Cobalah untuk sering terlibat dalam aktivitas-aktivitas.

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Take the extra 10 or 15 minutes you need to look your absolute best before you see your crush. Even just small things can change you from someone in the background to someone who catches their attention. Not only can looking your best make your crush notice you, it can also give you the confidence boost you need to approach your crush.  Pay attention to your hair. Even doing a quick comb through can make a big difference. For girls especially, straightening or curling their hair can give them a confidence boost. If you wear makeup, make sure that it is applied well and will last all day. Also make sure that you are taking care of your body in general by getting enough sleep and taking care of your skin so you look fresh and healthy. Dressing differently than the people around you is a good way to get noticed. This works especially well if you are in an environment where everyone dresses in a similar way.  If people at your school dress similarly or in uniform, wear a statement necklace or a pair of cool sneakers to catch the attention of your crush. If you are in a professional work environment, wear something that is appropriate but different. For instance, wear a collared shirt with an interesting pattern or a sparkly headband. If red is your color, go for it. Studies show that both genders are more attracted to people when they wear red. Pull out a red dress or shirt from your closet to get your crush’s attention. If you don’t like wearing red, choose another bright color to help you stand out from the crowd. When trying to impress a crush, it’s easy to take it too far. You want to look nice, but remember to wear clothing that’s appropriate for the situation.  For instance, if your crush is in your yoga class, don’t dress for class like you’re headed to the red carpet. Remember that everything is better in moderation. This goes for perfume and cologne as well. Do your best to be in the line of sight of your crush. If you are in the same class, try to sit near or in front of him. If you see him at the gym,...


Sisihkan sebentar. Mintalah seorang teman membacanya. Baca lagi dan buat revisi. Perhatikan transisi.

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When you’ve finished your first draft of your paper, step away from it for at least a little while. Waiting to revise for a day or two is ideal, although that may not be possible under a deadline. Getting your mind away from your essay is beneficial in that it allows you to come back at it with a fresh perspective. You’ll see errors and areas for expansion that you never would have considered before. This is another reason why it is best to not procrastinate when writing an essay of this type. You will need ample time to complete the process in a patient way in order to create your best possible work. As soon as you know that you’ll need to write an essay it is a good idea to approach a friend or classmate and ask them to spend a bit of time looking over your rough draft. Before you hand over your draft it is a good idea to let you reader know if there are any particular ‘trouble areas’ that you would like them to focus on. You might say, “Please focus on the word choice as that is a weakness of mine.” Once you’ve given your paper some down time and had another person look it over you will then need to start the personal revision process. Find a quiet place where you can sit down and closely read over your essay word-by-word. Look for both macro (large, major) and micro (smaller, details) issues and make these changes.  Some people find it helpful to print out your paper at this point and make your revisions on a hard copy. This can also protect you in the event that you experience any computer troubles. One strategy is to split your revisions into two parts: one revision for grammar and spelling and another to examine the organization and content of your paper. When you are writing a ‘split’ topic essay, such as a compare/contrast or cause/effect, it is particularly important to make your transitions clear and obvious to the reader. This will signal to your reader that you are switching from one area to another. Good transition words include, “therefore,” “consequently,” “thus,” and many others.


Sisihkan waktu lebih untuk tugas. Kumpulkan tugas tepat waktu. Mintalah penggantian tugas yang terlambat pada guru/dosen jika Anda luput mengerjakan tugas. Mintalah izin untuk mengerjakan ulang tugas lama, mengulang tes, atau mengerjakan kembali proyek dengan nilai rendah pada guru/dosen. Buatlah daftar prioritas.

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If you have been getting poor grades on homework assignments, it's time to up your game and put a little more effort into them. Even if each assignment is not worth that much, your cumulative grade for homework can be a big chunk of your final grade.  Be sure you understand what you are supposed to do before you leave class. If you have any questions about how to complete the homework assignment, ask your teacher for clarification. Always read the directions (or listen to them) and follow them precisely. Don't be lazy and write fewer words than were asked of you or neglect to show your work. Always write down when each assignment is due and hand it in on time. There's nothing worse than getting points off for handing in an assignment late because you forgot that it was due!  If keeping track of your assignments in a planner or a digital calendar helps keep you organized, then be sure to record all of your homework assignments there. Try planning out a specific time to complete each assignment, and be sure to take other obligations into consideration. For example, if you know that you have a basketball game on Thursday and will only have one hour to work on homework, don't put off any assignments until Thursday that can be completed on Wednesday. If you missed any assignments because you were absent or because you simply didn't do them, ask your teacher if you can hand them in late. While you may only get partial credit for make-up work, it's definitely better than having a zero for that assignment. Ask about the possibility of making up in-class assignments that you missed as well as homework. Offer to come to the classroom during lunchtime or a free period to work on them. Try asking your teacher to revise an essay, re-take a test, or re-do a project that you got a bad grade on.  You could suggest that the teacher could replace the grade or average the two grades together. Your teacher may be willing to let you do this if you seem committed to bringing your grade up. Try to focus on substantive assignments...


Sisihkan waktu sebanyak 30 menit setiap harinya untuk melakukan olahraga berintensitas sedang. Tarik napas sedalam mungkin. Kurangi waktu yang Anda gunakan untuk bekerja. Dengarkan musik. Berhentilah merokok.

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Exercising for at least 30 minutes on most days of the week can quickly and substantially drop your blood pressure. You can get exercise through both athletic activities and common chores.  Before increasing the amount of exercise you do in a day, you should ask your doctor for guidance. Increasing your physical activity too dramatically can actually put you at greater risk of heart attack or stroke. Power walking is one of the simplest exercises you can add to your routine. Walking at a brisk pace for 30 minutes can lower your blood pressure by nearly 8 mmHg. Other athletic activities you can try include volleyball, touch football, shooting baskets, bicycling, dancing, water aerobics, swimming, and jumping rope. Helpful chores include washing the car, washing windows and floors, gardening, raking leaves, shoveling snow, and walking up and down stairs. Slow, meditative breathing relaxes the body, causing it to produce more nitric oxide and fewer stress hormones.  Nitric oxide opens up the blood vessels, thereby reducing your blood pressure. Stress hormones elevate renin, a kidney enzyme linked to high blood pressure. Take at least five minutes in the morning and five minutes to focus on inhaling deeply, taking deep "belly breaths" each time. For an even more pronounced effect on blood pressure, consider learning formal meditation, doing yoga, or trying Qigong or tai chi. Working over 40 hours per week increases your risk of developing high blood pressure. If you need to quickly lower your blood pressure, you should try shaving off a little time from your work schedule when possible. This is especially significant if your job is notably hectic or stressful. Stress hormones cause your blood vessels to constrict, which only makes it harder for your heart to pump blood through them. As a result, your blood pressure rises. Listening to soothing music for 30 minutes daily can help drop blood pressure, especially if done in conjunction with deep breathing techniques and hypertension medication.  Choose soothing...


Sisihkan waktu sejenak untuk menyesuaikan pikiran Anda. Kerjakan dulu tugas-tugas yang paling sulit. Bacalah apa yang Anda tulis sambil bersuara. Selesaikan dulu satu tugas sebelum mengerjakan tugas berikutnya. Ketahuilah kapan harus menyerah.

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It can be hard to go from regular life to studying with the flip of a switch. Give your brain a chance to change from TV-watching mode to reading and studying mode. Try flipping through your textbook before you start, so you can get into the mind set. Re-copying your notes quickly can also be extremely effective. The notes you copied down Friday afternoon probably aren't imprinted on your mind yet. It's an easy way to study and get your thinking cap fitted properly. Lots of people find the most effective way to approach homework is to start with the toughest tasks and get them out of the way. If you absolutely hate math, but get a kick out of reading for English, do your math homework first and treat yourself afterward with the easier English reading. As you get more worn down over the homework hours, the work will get easier. Alternatively, you might find it more effective to do the most time-consuming tasks first. These might be the same as the hardest, but not necessarily. If you struggle to focus while you're doing something repetitive, speaking your math problems out loud can help to keep your mind centered on what you're doing. This will help you keep from getting distracted. If you feel silly, you don't have to speak them very loudly. Just whisper. When you're trying to puzzle out what to do with the problem, speak out loud as well. Hearing what you're thinking can help with creativity. Don't switch between assignments. Instead, finish one before you move on to the next. According recent studies, multitasking temporarily drops your IQ and your cognitive abilities on each task, making the work even tougher.  Check things off as you go. As soon as you have completed a task, put a check next to it-you can even have several check boxes for different parts of the task. Being able to put a tick next to something and think: I've done this, is a great feeling, and can encourage you to keep going. If you really can't figure something out, put it aside for a while. Staring at something useless only gets you...


Sisihkan waktu setiap hari untuk berlatih menyanyi. Berlatihlah dengan durasi waktu yang singkat. Carilah pelajaran gratis seputar cara bernyanyi. Daftarkan diri di tempat kursus vokal. Belajarlah dari penyanyi profesional. Bergabunglah dalam paduan suara.

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Practice, practice, practice! To improve your singing voice, it is important to practice every day. Think of singing as an exercise for a voice. If you take a long break from exercising, you’ll be a sweaty, panting mess next time you try to exercise again. Even if you only have time to practice warm-ups in the car on the way to work, that is okay. If possible, set aside specific times every day for practice. It's best to practice for multiple short sessions than a single long session. For instance, practice from 9-9:15, 11-11:15, and 1-1:15 every day. Instrumentalists may be able to practice for hours at a time, but that isn’t the case for singers. An overused, strained voice is not a happy voice. Try to practice anywhere between 30 and s60 minutes a day. You should not practice for more than 60 minutes. If you’re feeling ill or tired, give your voice some more downtime. Do not push yourself if you feel that you can’t practice for 30 minutes. Spend the time you do practice wisely and intentionally so you can get a lot done within 10-15 minutes. There are also a few at-home vocal training courses out there, such as Singing Success, Sing and See, Singorama, and Vocal Release. They are not as pricey as in-person vocal lessons, but be sure to do your research to see which ones have worked for other singers. If you are dedicated to singing, consider taking professional lessons. Find a vocal coach or qualified voice teacher who can help you become the singer you want to be. Check with your local music store or your school music teacher for trustworthy references. Lessons can be costly. Consider how important singing is to you before signing up for lessons. If you cannot afford a teacher, or do not want the dedication that comes with hiring a professional voice coach, consider joining a local choir. You might associate choirs with church, but you can find them across a number of different organizations. Choirs are a great way to learn about singing and meet cool people who share your love for music at the same time....


Sisihkan waktu untuk beristirahat. Sempatkan makan camilan dan minum air putih. Berikan hadiah kepada diri sendiri setelah mengerjakan PR.

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Focusing for hours and hours without stopping will most likely just slow you down. Every 25 minutes or so, take about 5 minutes to stretch and walk around to give your brain and body a quick rest. Drink plenty of water and eat light, healthy, tasty snacks while you work to enjoy foods that you like, enhance your memory, and revitalize your brain and body. Stay away from soda, sugary junk food and energy drinks while you work to make sure that you won’t crash halfway through completing your homework. Try eating celery sticks and apple slices with peanut butter. Plan to go over to a friend’s house, play your favorite video game, shoot hoops in the driveway, or go out for a sweet treat with your sibling(s) once your homework is done. Remembering that this fun activity is coming up will help you stay motivated to focus and work efficiently.


Sisihkan waktu untuk berjalan di dalam air. Berbaringlah menyamping ke kiri saat tidur. Kompreslah kaki dengan benda dingin. Terapkan teknik yang biasa digunakan untuk mengatasi kaki bengkak.

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Though not enough research has been done on this phenomenon, many pregnant have had good luck with water walking. It's likely that the pressure of the pool water on your feet helps reduce fluid in your legs, lowering swelling. A large vein, called the inferior vena cava, runs from the bottom part of your body up to your heart. By sleeping on your left side, your not applying as much pressure to it, and so it can properly circulate fluid. Sometimes cold compresses can help with swollen ankles while you're pregnant. Use an ice pack wrapped in a towel or even just a washcloth dipped in cold water. Don't leave it on for more than 20 minutes. That is, you can use compression stockings while you're pregnant to help control the swelling. Additionally, don't stand up too long; sitting with your feet above your chest is a better option while pregnant. Don't forget to include light exercising in your routine while your pregnant. You can try a daily walk to get your blood flowing.


Sisihkan waktu untuk berjalan kaki atau berolahraga ringan agar Anda mampu berpikir positif. Segarkan diri lalu kenakan baju yang nyaman. Benahi area belajar dan letakkan perlengkapan belajar dengan rapi. Nyalakan komputer lalu tutup situs web yang tidak diperlukan. Heningkan atau matikan ponsel untuk menghilangkan pengalih perhatian. Siapkan air minum dan camilan sehat. Dengarkan musik agar aktivitas belajar lebih menyenangkan.

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Jolt yourself out of your moody slump by doing a few minutes of a simple physical activity. Get outside and go for a 10-minute stroll to get some fresh air. Try loosening up with a round of jumping jacks, or dance around your room to your favorite song.  These activities will give you a burst of energy and will improve your mood. Plus they’ll help get your brain into a receptive state, which will make your studying more effective.  If you can do this, you’ll start building momentum that will lead you into a productive study session. If you’re feeling groggy and unmotivated, start by taking a cold shower or washing your face to wake you up. Wear soft fabrics that feel good on your skin and avoid clothes with itchy tags or too-tight waistbands that will distract you. Choose clothes that are familiar and well-fitting. Make sure you’re dressed properly for the weather and bring along an extra layer if needed. If you have long hair, tie it back so that it doesn't fall into your eyes. Make sure your study duds don’t feel too much like your sleepwear or you might start to doze off. Whether you’re working at your dorm room desk or at the corner table in a coffee shop, clean up the area by getting rid of any trash first. Remove anything unrelated to your study tasks from your workspace. If necessary, set everything else aside; you can deal with the mess later. Once you have a clear surface to work on, lay out all the books, worksheets, notebooks, pens, highlighters, sticky notes, and other materials you’ll need.   When choosing a workspace, eliminate as many distractions as possible. Face away from the fridge or the window if those things catch your attention. Sit at a separate table from your friend so you don’t bother each other too much. Consider making your study space warm and inviting so you look forward to spending time there. Decorate the walls with photos of you and your friends, place a cheerful house plant on your desk, and choose a comfy chair to sit in. If you’re working on a computer, close out of any...


Sisihkan waktu untuk berlatih aerobika 150 menit per minggu. Lakukan latihan penguatan otot 2-3 kali per minggu. Biasakan menggunakan tangga saat beraktivitas sehari-hari. Biarkan sendi dan otot beristirahat 1-2 hari per minggu.

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Regardless of what type of exercises you do, its important to aim for the minimum recommended amount each week.  This can include your stair exercises and other forms of exercise.  Health professionals recommend that you do about 150 minutes of cardio activities every week, or about 30 minutes five times a week. You can split this up in smaller bouts or larger bouts depending on your schedule.  Stair exercises, especially stair running or jogging, are great cardiovascular exercise and can count towards your 150 minutes each week. Although the stair workout here is fantastic for working the leg muscles, and good for cardio if sustained, the back muscles don't get worked from this. Make sure you include back exercises in your resistance training. Other exercises you can do include: walking, jogging, using the elliptical, dancing or taking an aerobics class. In addition to cardiovascular exercises, also include a few days of strength training.  You don't need to spend as much time doing these exercises compared to cardio.  Health professionals typically recommend that you include at least two days of strength training each week. You need to work every major muscle group and do so for at least 20 minutes.  Other strength training exercises you can outside of the stairs include:  weight lifting, pilates, or other plyometric exercises. Many of the stair exercises described here qualify as strength-training exercises, such as lunges, stair jumps, side step ups, push-ups, dips and calf raises. This can help cut down on the overall time you're working out. One of the great things about using stairs as a form of exercise, is that they can also be used to keep you active during the day.  They're a great tool to increase your lifestyle activity.  In addition to incorporating stairs as a form of structured exercise, also focus on increasing your overall lifestyle activity. Studies have shown that lifestyle activities can be as beneficial health-wise as more structured aerobic exercise (like going for a 30 minute walk). ...


Sisihkan waktu untuk berlatih melakukan monolog. Ikuti audisi untuk mendapatkan peran. Buatlah rekaman saat Anda berlatih. Buatlah film atau pertunjukan sendiri.

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Monologues will help you get better at memorization, character study, and auditioning.  When searching for monologues you can search online but be weary of which monologues you find. Casting directors don’t want to see you perform the same monologue that four other people have performed. This happens when people simply find monologues online. Instead, find one that you like from one of the plays you’ve read. Go over your monologue and scan it. Meaning you should break down the beats, and know your objective. This is where the twelve guideposts come in handy. Find the places in your monologue where you can hit each one. Know where you are, who you are talking to, who you are, what you need, etc. If you truly want to improve your ability as an actor, you should have roughly four monologues. Have four that you practice frequently and have scanned and memorized. These are monologues that you could perform at any time with no preparation. You should have two that are humorous and two that are dramatic. One of each should be contemporary and the other classical. Classes and studying acting is a great way to dissect and build your skill. But auditioning for shows is also extremely valuable to improving.  When you audition you get to act in a way that will allow you to better understand where your skills lie. You'll see what you need to further work on. Auditions are important for not only getting your face and name out there; but for getting some practice in. An audition usually consists of cold reading a scene, performing a monologue, or both. Auditions will help you to get better at making decisions in a scene quickly and in the moment. You won’t have a lot of time to scan your lines, but learning to operate well with that lack of time will help you grow. Go to as many auditions as you can. You can do a search in your area for theatre or film auditions and sign up. Or, ask your teachers where the best place to find auditions is. If an audition goes well and you get cast, then you know you are on a path that is...


Sisihkan waktu untuk berlatih pernapasan taktis. Kontraksikan otot bokong atau paha belakang. Tekan telapak tangan dekat pangkal ibu jari perlahan-lahan. Berkonsultasilah dengan dokter.

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Tactical breathing is used in the military to calm combatants. It's highly effective at calming your body when it's in an anxious state. Practice tactical breathing a little every day, even when you are calm, so that you will already know how to do it when you are nervous.  Breathe in through your nose for a slow 4-count. Hold your breath for a slow 4-count. Breathe out through your mouth for a slow 4-count. Hold your breath for a slow 4-count. Repeat this process four times. Many people find that their hands do not shake if they clench a different muscle. Try clenching your buttocks or your thigh muscles. Your audience won't be able to tell, and it just might stop your shaky hands or any other shaky body part. You may have noticed yourself pressing on your temples or rubbing your hands when you're stressed. You do this because it stimulates nearby bundles of nerves and releases cortisol, which can help calm your nervous system. To subtly release some relaxation onstage, press some fingers into the fleshy part of your hand between your fingers and thumb. You can do this behind your back, or behind a podium while you speak. If you shake from anxiety, a therapist may be able to help you find ways to lessen your symptoms. If your shaking is changing and becoming worse, let your doctor know. Your doctor may also refer you to a therapist who can help you come up with a long-term plan for dealing with your anxiety. While anxiety can cause tremors, it's also possible that another condition is contributing to your shaking. Your doctor can help you investigate the possibility of an underlying condition.


Sisihkan waktu untuk berolahraga dengan berlari jika Anda tidak bisa berlatih di gym. Lakukan olahraga benturan ringan dengan bersepeda. Sisihkan waktu untuk berenang guna melatih fisik secara menyeluruh. Lakukan olahraga benturan ringan dengan berjalan kaki. Pilihlah 1-2 latihan aerobika yang Anda sukai dan lakukan secara rutin.

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Running is a great cardio exercise if you don’t have access to cycling or rowing machines but still want a good work out. Try running 20 to 30 minutes at a time 3 times a week. It doesn’t matter how fast you run, as long as you’re moving faster than you can walk. Running is a high-impact cardio workout, so if you have problems with your feet or knees, you might want to try something else. Cycling gives you the same type of workout as running, but with less impact on your legs. You can cycle on a stationary bike machine, or go for a bike ride outside. Cycle 3 times a week for 30 to 45 minutes per ride. If you find that the ride seems too easy, increase the resistance on your bike or cycling machine. Swimming works the muscles throughout your whole body and also burns a lot of fat. You can use the basic freestyle stroke, or you can mix in the other strokes – butterfly, breast, and backstroke – for variety. How much you can swim at a time will depend on your overall health, but start by swimming 20 to 30 minutes 3 days a week. Walking is a great cardio exercise if you’ve been injured or don’t have the endurance for a longer workout yet. Go for a 20- to 45-minute walk 2 to 3 times per week. You can walk outside, on a treadmill, or on a track in a gym. You should do cardio 2 to 3 times a week for 20 to 30 minutes per day. You can do the same cardio each time, or you can switch it up each day. For example, if you do cardio on Mondays and Wednesdays, you can go for walks both of those days, or you could go for a walk 1 day and a swim the next.


Sisihkan waktu untuk berolahraga minimal 150 menit per minggu. Lakukan lebih banyak aktivitas fisik saat menjalani keseharian. Lakukan latihan interval intensitas tinggi (high-intensity interval training {HIIT}) guna meningkatkan pembakaran kalori. Lakukan latihan penguatan otot guna mempercepat metabolisme tubuh saat beristirahat.

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for at least 150 minutes per week. This is the minimum recommended amount of exercise for maintaining good health, but the more exercise you get the better. Try to work in at least 30 minutes of exercise on most days of the week. Do something that you enjoy so that it’ll be easier for you to stick with it. For example, you could take a walk on your lunch break or after dinner, go to an aerobics or spin class, or simply dance around your living room to your favorite music. Doing a little extra whenever you get the chance can help you to burn more calories overall, and this will increase your weight loss results. Some things you can do to work more activity into your day include:  Parking further away from the entrances, such as at your place of work or at the grocery store Taking the stairs instead of the elevator Walking or biking to school or work Getting up and walking around or doing squats during a commercial break when you’re watching TV High-intensity interval training, also known as HIIT, is when you exercise at a moderate pace, do a burst of high-intensity exercise, and then repeat this cycle in regular intervals. You can do HIIT with just about any form of exercise, such as walking, running, biking, swimming, or even dancing.  For example, you could walk at a moderate pace for 4 minutes, then walk at a brisk pace for 4 minutes, and then go back to the moderate pace for another 4 minutes. Keep repeating these intervals until you have completed 30 minutes of exercise. If you’re biking, try riding on a flat surface and then do a hill, then go back to a flat surface, then do another hill. Continue this for 30 minutes. Building muscle increases your resting metabolic rate, which means you’ll burn more calories even when you’re asleep. You can use resistance bands, dumbbells, strength-training machines, or bodyweight exercises to build strength. Aim for two 30 to 45 minutes strength training sessions per week. Make sure that you work each of your major muscle groups during the strength training sessions....


Sisihkan waktu untuk datang ke tempat menyanyi sebelum jadwal pertunjukan. Lakukan peregangan otot untuk merilekskan tubuh sebelum tampil di pertunjukan. Berdirilah tegak sambil merilekskan bahu. Bernapaslah dalam-dalam Jangan berhenti berlatih jika Anda melakukan kesalahan saat menyanyi. Berfokuslah pada lagu, bukan pada audiens. Berusahalah mengatasi demam panggung.

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Singing in a new place can be a little frightening. To get around this, go to the stage when no one else is around. Take some time to walk around and look out towards where the audience will sit. If you can, ask to test out the sound system or a microphone. You may not be able to practice at the venue, such as if you want to perform at a karaoke bar. You can, however, go to the bar and listen to other people perform. Flex not only your vocal cords, but your body as well. In addition to vocal warm-ups, such as humming notes in your vocal range, do some basic yoga poses. Raise your arms, touch your toes, dance around, and loosen up. Staying active can help you forget your worries while also preparing your body for singing.  Any good stretch can help, but don’t go overboard and hurt yourself. To get out excess energy and adrenaline, do some jumping jacks or air punches.  Always loosen your vocal cords before singing. Try choosing a word like “Re” and singing it up and down your vocal range. An important part of building confidence is mastering your posture while singing. Plant your feet firmly on the ground, standing straight. Lower your shoulders, keeping your head level with your audience. This keeps your airways free, allowing you to project your voice. Even the act of standing in a position like this can cause you to feel a little more confident. In addition, your singing voice improves, leading to even more confidence. Slowly breathe in and breathe out. Let the air go all the way down to the bottom of your lungs. You will need all that air when projecting your voice. You can also do this while singing. Focus on taking a deep breath, then using the air to radiate your voice out from the center of your chest.  Deep breathing is calming. By breathing away any nervousness, you can relax, focus on your voice, and gain confidence. To further calm your nerves and help you focus on your performance, spend a few minutes doing a mindful meditation. You can find guided meditations here:...


Sisihkan waktu untuk melakukan refleksi setiap hari. Lakukan aktivitas menyenangkan agar Anda merasa bahagia. Terapkan aturan Belajarlah menolak permintaan orang lain agar Anda tidak kekurangan waktu. Atasi stres Bangunlah jejaring yang kuat dengan bertemu teman-teman secara teratur. Tantanglah diri sendiri untuk mempelajari hal-hal baru agar pikiran tetap aktif. Lakukan dialog mental yang menghargai diri sendiri guna membentuk pola pikir positif. Hindari perangkat elektronik Temui dokter atau terapis profesional untuk meminta bantuan apabila masalah kesehatan mengganggu aktivitas sehari-hari.

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If you like journaling or keeping lists, spend a few minutes at the end of each day reflecting over what went well, how you felt, and anything that was upsetting. If you aren’t a fan of writing things down, take a couple of minutes to sit quietly and think about your day. Ask yourself these types of questions:  What made me happiest today? What are the positives in my life? What am I putting off or procrastinating? If I had time, what would I like to be doing? Is there negativity I can remove from my life? Instead of focusing on the things you don’t have, choose to focus on what you do have. Commit to finding the good in every day; you could even try keeping a “joy list” where you write down things that happen during the day that make you joyful.  Take time to do things that bring you joy, too, like listening to music, dancing, cooking, reading, or going to a yoga class. Make these things a priority so your week is infused with joy-giving activities. Similarly, taking time to laugh every day can boost your emotional health. Surround yourself with people who make you laugh or try watching a funny movie or stand-up comedian to give yourself some much-needed laughter-therapy. A boundary can be between you and another person, or it can be set up to protect your time so you can take care of yourself. Here are some common ways you can set up healthy boundaries in your life:  Manage work stress by checking your email twice a day rather than getting a constant influx of notifications. Turn off your phone when you’re with loved ones so you aren’t distracted from what’s happening in the present. Distance yourself from someone who is emotionally needy and who takes advantage of you. Tell friends to text or call before they come over rather than just popping in. When someone asks you to do something, take a minute to check in with your gut and your calendar to see if it’s a reasonable thing for you to agree to. If it isn’t, say something like, “Thanks for asking, but I’m going to have to pass this time,” or “I wish I...


Sisihkan waktu untuk memikirkan masalah Anda. Terimalah ketidakpastian. Temukan kesempatan untuk mengembangkan diri. Gunakan keterampilan memecahkan masalah untuk menentukan tindakan yang membawa solusi.

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"  Set aside a specific time and place each day during which you'll allow yourself to worry.  Make sure you select a window of time early enough that you won't make yourself anxious just before bedtime.  Postpone daily worries with the intention of focusing upon them during your "worry period."  If a negative thought surfaces, make a quick note and save it for later. Spend your "worry period" going over the list you've compiled. If the thought is no longer relevant or worrisome, cross it off your list. You will likely find that many of your earlier negative thoughts have subsided and no longer pose concerns, and you don't need to worry about them at all.  If something is still bothering you, allow yourself to worry – but only for the window of time you've set aside. You cannot be absolutely certain about everything in life, but many people struggle when dealing with situations in which there is great uncertainty. Recognize that thinking about what could go wrong does not make life any more predictable, nor does it actually make you more prepared – you spend time worrying about what might happen instead of actually taking action. It will take time to be okay with uncertainty, so practice the following:  When you notice you are paralyzed by uncertainty, acknowledge that you are having difficulty accepting you don't know what is going to happen. Don't respond to the feeling (don't "chase it down the path" of worry). Instead turn your mind away from the future (which is uncertain) and toward the present. Use mindfulness to bring yourself into the present moment, focusing on your breathing and noticing how different parts of your body feel. Research ways to build upon your interests and substitute a positive narrative for the negative thoughts you've told yourself in the past.  Develop a new skill or hobby.  Give yourself permission to learn, recognizing that learning involves mistakes – and that's okay! Tackling your negative thoughts with problem-solving means you try to reduce or remove the source of your...


Sisihkan waktu untuk menikmati hidup. Kelola kehidupan sosial Anda. Cobalah untuk sering berolahraga dan makan dengan baik. Bergabunglah dengan kelompok dukungan.

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You should plan your everyday life so that you don't forget to take advantage of free time. It is important to take the time to enjoy yourself as this will help you cope better with the situation. Make time to be by yourself or go out with friends. Go see a movie with friends, create special hours of ‘alone time’, or get a massage every once in a while. Despite the fact that you are taking care of someone else, you should still keep your social life active. Keep in contact with friends, maintain your romantic relationship, and visit family when you have the chance. Having a good network of friends and family will help you to get through the tough days that will come along. Mental and physical health are linked. When your body is healthy, your mind and emotions can also be healthy. Get regular exercise and eat well-balanced meals. Exercising can also be a great way to lower stress or remove yourself from a tense situation. If you find yourself struggling to maintain your patience, go on a run or for a long walk. Yoga is great way to exercise both the mind and body. Enroll in a local yoga class and practice finding your inner calm. A support group is place where you get an opportunity to meet multitude of people who in various capacities are associated with people struggling with schizophrenia. It is a place where you can expect to be accepted as you are, where you can be extended unconditional support and where your situation is completely understood without any tagged-on stigma. Encourage your loved one to join a support group. On top of offering assistance to family members, support groups also help people with schizophrenia develop personal strengths and resilience, both of which are needed to combat this illness.


Sisihkan waktu untuk menyendiri. Tentukan batasan. Dengarkan ucapannya dengan hati dan pikiran yang terbuka. Berusahalah memahami perasaannya. Sampaikan pendapat dan ungkapkan perasaan Anda.

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Time away from your partner can help both of you clear your heads and calm down. Be clear in your actions by communicating your need for space. Before taking space, agree to meet up or speak within a few days so that the issue doesn’t linger on. This will allow both of you to sort through your emotions and come to solutions on your own. It will also let your partner know you don’t intend to break up. For example, if you live together, consider going away for a day or a weekend on your own or spending some more time outside of the house. If you do not live together or are long distance, agree not to communicate for a short period of time, like a day or two. When making up, it’s important not to start the fight all over again. One way to do this is to set boundaries. You might decide to only discuss solutions or shut down any statements that are hurtful or blaming. The boundaries you set should be agreed upon by both people in order to keep the conversation positive and moving forward. For example, agree to not yell at each other or call each other names. If your discussion gets heated, it might be time to take a break or talk about it later. Once you’re able to talk about the fight with your partner, put your focus into listening. While it’s easier to think about what you want to say or defend yourself, shift into making your priority understanding your partner. Avoid interrupting or thinking about what you will say while they are speaking. Instead, give your full attention, make eye contact, and affirm your understanding.  For example, summarize their statements when they finish by saying, “What I hear you saying is that you’d like me to communicate my feelings better to you.” Avoid absolute language like "always" and "never." Resist the urge to be "right." Instead, be humble and listen to your partner's side of the issue. Acknowledge that they may be right about some things too. If your partner is angry, support them in their process and help them to feel calm.  If your partner expresses how they feel to...


Sisipkan gambar. Potong bagian. Sunting gambar. Tumpuk gambar. Simpan dokumen dan cetak.

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Now you can start inserting pictures. Use File → Open to open each picture you’d like to insert. Each one will open in a new window. Transfer them onto the collage in one of the following ways:  Drag the file directly into the collage document, without opening it, or open it and drag the image into the collage. Name the new Layer something descriptive. (To select more than one file at a time, hold down Ctrl.)  Or open the file with File → Place Embedded (or just Place in older versions.)  Or open the image and use copy paste functions to transfer it to the collage. See the information on adding a background above for more information. If you only want part of the picture, select the rectangular marquee tool at the top of the Tools panel. Drag it over part of the image, then copy and paste it as described above. If you want to cut out shapes more complicated than a rectangle, use the Lasso tool in the Tools window. Draw carefully around the area you want to remove, then press Delete to get rid of it. For a quicker, less precise job, select the Quick Selection tool by pressing W.  Use Ctrl+Alt+Z to undo a mistake. Press the magnifying glass to zoom in before selecting small or detailed areas. Select an image in your “photoshop collage” document by clicking its name in the Layers panel. Press Ctrl+T to enter Transform mode. You can now edit the image as follows:  To resize the image, drag any corner. Hold down Shift while doing this to make sure the image doesn't distort. To rotate the image, move your cursor farther out from a corner until you see two arrows. Click and hold, then drag the image. To move the image, click and hold anywhere inside the image and drag. When you're done, press Enter or click the check mark near the top right corner. The layer at the top of the Layers panel will be on top of all other images. Click and drag layer names up and down the list to change which picture is on top of another. Make sure your “background” layer is always at the bottom. Anything below it will not be visible....


Sisipkan judul film dalam tanda kurung jika Anda berfokus kepada film. Cantumkan nama belakang sutradara (dalam tanda kurung) jika Anda berfokus kepada sang sutradara. Cantumkan nama belakang pemain jika aktor/aktris tersebut menjadi topik pembahasan. Tambahkan penanda waktu jika Anda mengutip adegan atau waktu tertentu pada film. Sisipkan kutipan setelah referensi dan sebelum tanda titik.

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If you're talking about the entire film and you're not focused on the director or a performer, all you need is the title of the movie. Italicize it and put in parentheses at the end of the sentence where you've discussed it. Put the period after the second parenthesis. For example, “Notting Hill is a perfect illustration of a typical late 1990s rom-com (Notting Hill).” When you're talking about the director, you'll need to add their last name. You should still include the title in italics as well. “Michell went for a personal touch in his directing for this film (Michell, Notting Hill).” You might also choose to write about an individual actor. In this case, include the actor's last name, followed by the title of the film in italics. So, for example, “Roberts's classic wide smile made appearances throughout the movie (Roberts, Notting Hill).” If you're writing about a particular scene or segment in the movie, it's a great idea to include a timestamp. This acts like your page numbers for readers. Add the timestamp like this: “Roberts lays her heart out on the floor in front of Grant at the end of the film (Roberts, Notting Hill, 02:01:33-02:03:10).” Your in-text citation should be part of the sentence where you're referencing the film. Always make sure that the period comes after the second parenthesis.


Sisipkan kurung buka di akhir klausa atau kalimat. Tambahkan nama belakang penulis setelah tanda kurung. Tempatkan koma setelah nama penulis dan cantumkan tahun penerbitan. Tambahkan nomor halaman jika Anda mengutip informasi secara langsung dari dokumen/artikel. Tambahkan kurung tutup dan sisipkan tanda baca yang sesuai untuk mengakhiri kutipan.

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When you want to include a citation at the end of a sentence clause, you have to put the citation information between the last word in the clause and the punctuation that follows. To begin creating this citation, place a left parenthesis here. For instance, if you wanted to begin a citation for a sentence on water levels in North Texas, you would write: Water levels are at an all-time low in North Texas ( You don’t need to use the author’s first name when citing in APA; just the last name will do. If the article doesn’t have an author, use a shortened form of the title.  For example, if you wanted to cite an author named Jean, your sentence at this stage would look like this: Water levels are at an all-time low in North Texas (Jean To shorten an article’s title, simply write the beginning words of the title up to the first noun. For example, you can shorten "A Particularly Fascinating Story in a Greenwich Village Bar" to "A Particularly Fascinating Story". If the author’s name is included in the text of the sentence, then your parenthetical citation should not include the author’s name. This should be the publication date for the original publication. For instance, if you’re citing a PDF of an academic article, you should write the year that the article was published and not the year that the PDF itself was created.For example:  Your example sentence should now read: Water levels are at an all-time low in North Texas (Jean, 2006 If the work has no publication date, use “n.d.” in place of the year. If you’re writing a direct quotation or if you’re referencing information that comes from a specific page of the publication, then you need to include the number for that page. Place a comma after the year, followed by “p.” and the number for the page. If your example sentence included a direct quotation, it would read: Water levels are “at an all-time low” in North Texas (Jean, 2006, p. 36 Add a right parenthesis after the page number and before the punctuation. If this is the end of the sentence, put a period...


Sisipkan pipa ke dalam lubang hidung yang dipilih. Periksa bagian belakang kerongkongan. Instruksikan pasien untuk menelan. Hentikan setelah Anda mencapai tanda yang telah diukur.

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Insert the lubricated end of the tube into the clearest nostril, aiming the end of the tube straight back as you feed it in.  The patient must continue looking straight at you. Direct the tube down and toward the ear on that side of the head. Do not allow the tube to feed upward and into the brain. Stop if you feel resistance. Pull the tube out and try the other nostril. Never force the tube inward. If you have coated the patient's throat with anesthetic throat spray, ask the patient to open his or her mouth and watch for the other end of the tube.  For patients who were not treated with throat spray, opening the mouth might be too painful. Instead, you should simply ask the patient to indicate when he or she feels the tube at the back of the throat. As soon as the tube hits the top of the throat, guide the patient's head so that the chin touches the chest. This can help encourage the tube into the esophagus, rather than into the trachea. Give the patient a glass of water with a straw. Ask him or her to take small sips and swallows as you continue guiding the tube downward.  If the patient is unable to drink water for any reason, you should still encourage him or her to dry swallow as you feed the tube into the throat. For infants, give the patient a pacifier to encourage him or her to suck and swallow during the process. Continue feeding the tube into the patient's throat until the marked measurement reaches the patient's nostril.  If you meet resistance further into the throat, slowly rotate the tube as you advance it. This should help. If the tube still gives considerable resistance, pull it out and try again. Never force it in. Stop immediately and remove the tube if you notice a change in the patient's respiratory status. This can include choking, coughing, or difficulty breathing. A change in respiratory status suggests that the tube has been inserted into the trachea by mistake.  You should also remove the tube if it comes out of the patient's mouth.


Sisir alis mata Anda.

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Use an eyebrow brush or a clean mascara wand to sweep your eyebrow hairs up and to the sides, from the inner edge to the outer edge. This will help you determine the natural shape of your eyebrows, so you'll be able to identify places where you'd like more thickness and places that need to be trimmed back.


Sisir bagian poni dan rapikan wig. Semprotkan air ke seluruh bagian wig sekali lagi. Biarkan wig selama beberapa jam sambil menyisirnya setiap 30 menit.

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If your wig has bangs, use a fine-tooth comb to untangle these, and position them the way that you want them. With the wig wet, carefully position the hair into the overall style you desire. If you have used quite a bit of conditioner (and especially if your wig is not synthetic), you might want to give the whole wig a spritz with clean water. This helps to further dilute the conditioner and reduce greasiness. Leave your wig on the wig head and give it some time to dry. Every 30 minutes, give the wig a gentle comb-through. In 2-3 hours, your wig should be completely dry.  If you’re in a hurry, you can use a blow dryer on low heat. Be careful, because it is very easy to damage your wig this way. For best results, allow your wig to air dry.


Sisir bulu anak anjing. Bersihkan telinga anak anjing. Potong kuku-kuku anak anjing

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When he is fully dried off, use your double-sided stainless steel comb to comb through his coat and remove any tangles. Once his coat is all smoothed out, you can use your spray conditioner to put a nice finishing touch on his coat. Keeping your puppy's ears clean is just as important as keeping the rest of him clean. Following the instructions on the ear cleaner bottle, pour the recommended amount of ear cleaner into your puppy's ears, one at a time, and gently massage his ears. Use a clean cotton ball to clear out any obvious debris. If you are comfortable doing so, use a small pair of tweezers to remove hair from your puppy's ear canal. If you are unsure of how to do this, your veterinarian or local pet groomer can do this for you. . Using your nail clippers, trim your puppy's nails down to just above the quick. The quick is the blood vessel that runs halfway through your puppy's nail. It is easy to identify if your puppy has light-colored or transparent nails.  The quick has many nerve endings. If you trim past the quick, not only will the nail start to bleed slightly, but your puppy will experience some pain. If your puppy has light-colored or transparent nails, you may be able to see the quick from the side of your puppy's nail. If this is the case, trim the nail until you see that you are just above the quick. If your puppy has dark-colored nails, trim a very small amount at a time and look at the cut edge of the nail. Stop trimming when you begin to see a gray or pink oval in the cut edge of the nail—this oval is the quick.  If you trim the past the quick and the nail starts to bleed, dab a small amount of styptic powder onto the nail to stop the bleeding. The bleeding will stop immediately after you apply the styptic powder. If you are not comfortable with trimming your puppy's nails, your veterinarian or local pet groomer can perform this task.


Sisir bulu kucing Anda. Eluslah kucing Anda. Bermainlah dengan kucing Anda.

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Cats enjoy being brushed. It helps keep their fur free of dirt and debris. Cats also may enjoy the sensation of brushing as it itches places they cannot reach with their paws. Hard to reach spots, like the back of your cat's neck or under her chin, might occasionally need a gentle brushing to keep these areas free of mats. You can get a cat brush at a local pet store. Most cats enjoy being petted. If your cat dislikes being picked up, you can show affection by petting her each day.  As always, let your cat come to you. Cats dislike being interrupted while they're doing other things. Cats will show you they want to be petted by gently scratching at your arms, rubbing up against you, and climbing in your lap. Make sure to pay attention to where your cat likes to be petted. Some cats have specifics spots on their sides and stomachs they dislike having touched. If your cat growls or shies away, try petting her in a different spot. Cats of all ages enjoy playtime. Most cats need 15 to 20 minutes of play time each day.  Cats enjoy toys that resemble prey they would stalk in the wild. Toys with fake fur and feathers can be a lot of fun for cats. Try attaching a toy mouse to a string or buying a bird toy that comes equipped with a fishing pole like device so you can make the bird "fly." Cats tend to be more energetic during the morning hours, so if possible play with your cat when you first wake up.


Sisir dan periksalah tubuh anjing Anda setiap hari. Periksalah anjing Anda secara menyeluruh dan objektif. Periksalah mata anjing. Periksalah gigi anjing. Lihat dan sentuhlah hidung anjing. Periksalah telinga anjing. Periksalah bulu anjing. Periksalah bagian bawah ekor anjing. Periksalah testis atau kelenjar susu anjing. Periksalah adanya benjolan.

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One of your duties as an owner is to groom your dog regularly. As well as keeping its coat in good condition and tangle free, grooming your dog is an ideal time to run a mini-physical exam at home. This will help you become more familiar with your healthy dog's body. If something changes in the state of your dog's body, then the chances are that you picked up on a problem early on. When performing a physical it is best to follow a set inspection pattern so that you don't accidentally skip anything. Most vets have the routine where they start at the head and work backwards. Watch how the dog is standing or sitting. Does it look comfortable and relaxed, or does it have difficulty getting up or down? Watch the dog's breathing and count the number of breaths it takes a minute at rest. Normal is 20 - 30 a minute.  At a regular room temperature, not in excessive heat when the dog is panting to cool off, its breathing should be unhurried and difficult to see. Exaggerated breathing movements, especially when the dog uses its stomach muscles to haul air in and out of its lungs is a sign of breathing difficulty and should be checked out.  What about the dog's weight? Is it gaining or losing weight, and does this coincide with an increase or decrease in appetite? It is worth getting weight change checked out by your vet since it can be an important clue to ill health. Is the dog alert, bright-eyed, and wagging its tail, or is it hanging its head and sluggish with its tail tucked between its legs? With your index finger and thumb, gently ease the eyelids apart. If its eyes are nice and clear and you can see your reflection in them, then its eyes are normal. Indications of ill health include yellowing (jaundice) of the whites of the eye, inflammation of the whites (could indicate an allergy or infection), and fogginess on the surface (an ulcer or possibly increased pressure within the eye).  Check for discharges from the eye. A thick yellow or green discharge is an indication of infection. Eyes are delicate structures and...


Sisir dan rapikan bulunya sesuai kebutuhan. Periksa kondisi kulitnya saat Anda menyisir bulu si pus. Jadwalkan kunjungan tahunan ke dokter hewan. Lakukan kunjungan ke dokter hewan yang lebih sering untuk anak kucing. Sterilkan kucing Anda. Buatlah si pus terbiasa dengan penyikatan gigi. Jadwalkan pembersihan gigi secara profesional jika perlu. Pastikan si pus mendapatkan waktu bermain yang cukup.

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You may think that because cats seem to groom themselves, you don't need to brush them. But you do need to brush long-hair cats several times a week and short-hair cats weekly. This will help reduce shedding in your home and also help the cat avoid the dreaded hairballs. For cats that tend to shed (long-haired ones especially), use a comb that has fine strands of metal. This gets deep into the undercoat and eliminates shedding. Be on the lookout for any fleas or other parasites, and for any unusual redness, lumps, bumps, or other skin problems. If you see anything suspicious, let your veterinarian know and ask for advice on how you should take care of it. Just like any member of the family, a cat needs regular medical visits. Unlike human children, cats can't let us know when they're not feeling well. They rely on their humans to take them to a veterinarian for regular medical examinations to keep them healthy. It is important that a cat sees a vet at least once a year, for a physical check-up: teeth, ears, eyes, heart, booster vaccinations, and deflea/deworm treatments. All cat owners should consider getting their pet vaccinated against the following: feline infectious enteritis (FIE), cat ‘flu and feline leukemia virus (FeLV). All can kill cats if they become infected and so it is important to protect your pet. You may also find that a cattery will not accept your pet, should you need their services, without proof of these and potentially other vaccinations. Your vet can advise exactly what vaccinations are required for your pet. If you are at all concerned about your cat’s health or behaviour you should see your vet as soon as possible. Older cats might need to see a veterinarian twice yearly for optimal health. Just like human babies, kittens need to see the vet more often than adult cats. Starting at around 8 weeks of age, they'll need 2-3 visits to have their vaccination series and worm treatments. At minimum, this includes the feline distemper vaccine and a rabies vaccine. Your vet will discuss the...


Sisir dan rapikan bulunya. Mandikan anjing anda setiap beberapa minggu sekali. Pastikan Anda menetapkan jadwal pemeriksaan dokter hewan. Sterilkan anjing Anda. Amati kondisi kesehatan anjing Anda secara keseluruhan.

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Different dog breeds require different grooming strategies. As a whole, dogs should be brushed once a week or so to help them shed hair. Long haired breeds may need more frequent brushing to avoid developing tangles and also may require regular trims. Some breeds get hot in the summer and feel better when they're shaved as it starts getting warm outside. Determine what grooming habits are best for your dog's fur and nails. Check for fleas and ticks while you groom, and remove them with a flea and tick comb. A quality flea prevention medication from your Veterinarian may be needed. Dogs don't need baths nearly as often as humans, but when they start to smell or get into mud and other messes, it's necessary to give them baths. Try to use lukewarm water and a natural, gentle shampoo that is made specifically for dogs and that will not irritate their skin.  Dogs like to run around after a bath, so you might want to time the bath so that the dog can run around outside afterward. Bathing and grooming is also a good way to make sure you notice if your dog has a cut or bump that needs medical attention. Regular veterinary check-ups can help prevent or detect problems early. Routine vet visits include a physical exam, fecal check, and a heartworm test. Your vet may also recommend routine blood work to check for underlying issues that haven't surfaced yet and are best treated as early as possible.  Common regular medications that your vet may recommend include, heartworm preventative, regular dewormings, and flea and tick preventative depending on the season and what area of the country you live in. Make sure that your dog has had all of their necessary immunizations. This will help to keep them happy and healthy. The standard immunizations for dogs include Rabies, which is administered at 12 weeks of age or older and then every 1 to 3 years depending on your local laws and your vets recommendations. Distemper, Parvovirus, and Hepatitis are usually administered together. Puppies should receive a set of four injections...


Sisir janggut. Gunakanlah mesin pencukur untuk mengontrol jumlah janggut yang dipotong. Cukurlah dari arah luar ke dalam. Buatlah transisi pada bagian cambang.

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Run a fine-toothed beard comb or small hairbrush with flexible bristles through your facial hair from cheek to chin. Stroke the hair outward, away from your face, so that it all stands up in one direction. This will give you a better sense of how long your beard actually is and also make it easier to prune without making costly mistakes.  Daily combing is necessary to identify areas that need trimming, prevent tangles, and redistribute natural oils. Keeping your beard brushed out is also a useful way to create the appearance of added volume, since it gets the hairs fluffed up nicely. Glide the head of the trimmer over your face slowly, using light pressure. If your goal is to thin out a bushy beard, use upward strokes, so that the blades of the trimmer cut square across the hairs. If you'd rather preserve more of the bulk you've been so committed to growing, move the trimmer downward in the same direction that the hair lays naturally.  Set the guard to about a 3 initially (which is usually somewhere around 9mm) and switch to a lower setting if you want to go shorter. That way, you can avoid accidentally shaving too much at once.  Beard trimmers offer a more customizable trimming experience because of their ability to cut hair to a consistent length with every pass, unlike scissors, which force you hack away at tufts piece by piece. Start by buzzing both cheeks until you strike the desired balance between volume and tidiness. Once the sides look good, move the trimmer inward and go over your chin and mustache area. Double check that both sections are equally full, and that both halves of your face match. Most men's facial hair tends to be thicker around the goatee, so starting with the cheeks helps ensure that your beard comes out even without having to go shorter on the sides than you'd like. Sideburns are tricky, since they can be treated as either an extension of your beard or your head hair. Assuming that your head hair and facial hair are approximately the same length, you can let what's up top flow...


Sisir kucing untuk mendapatkan penampilan bulu yang lebih baik. Cari tahu seberapa sering kucing Anda harus disikat. Kumpulkan peralatan yang Anda butuhkan. Sikat kucing dengan hati-hati.

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Regular brushing will remove loose hairs, dirt, and external parasites. It will also help spread natural oils produced by your cat’s skin throughout its fur. This will increase the overall shininess and sleekness of your cat’s coat.  Brushing your cat frequently will also reduce the amount of fur that it swallows when grooming itself, thus reducing the number of hairballs it produces. Begin grooming your cat at a young age so that it will get accustomed to it.  Professional cat-grooming services may also be available in your area. Prices for these services can vary widely. Long-haired varieties of cats will need more frequent brushing than short-haired varieties. Long-haired cats will need to be brushed once every few days, while short-haired cats may only need grooming once a week. Other experts suggest brushing long-haired cats for at least 15 minutes per day. To brush your cat well, you will need a quality general brush, a steel comb, and a rubber or bristle brush. All of these should be versions designed specifically for cats. Optionally, a fine chamois or washcloth can be used to wipe your cat after brushing. This will remove any remaining hairs and improve the shine of your cat’s coat. Starting with the general brush, stroke your cat’s fur softly, working from head to tail. Next, use the steel comb the same way. This will help remove any dirt and debris. Finally, use a bristle or rubber brush, which will remove any loose hairs.  If your cat’s fur has any tangles, carefully work those out before brushing its whole coat. If you wish, wipe your cat with a chamois or washcloth after brushing to maximize the shine of its coat.  Make sure to be gentle on your cat’s sensitive areas, such as its belly. To brush the tail of a long-haired cat, make a part down the middle and brush fur to either side.


Sisir rambut Anda dengan benar. Hindari gaya rambut yang membebani rambut Anda, seperti kuncir kuda tinggi atau kepang ketat. Potong sedikit rambut Anda setiap enam sampai delapan minggu sekali. Hindari proses mewarnai, mengeriting, atau meluruskan rambut yang terlalu sering atau melakukan semuanya sekaligus. Gunakan aksesoris rambut yang tepat. Pertimbangkanlah untuk membeli sarung bantal sutra. Lindungi rambut Anda dari cuaca keras dengan menutupinya. Cobalah untuk makan lebih banyak makanan yang mengandung asam lemak, protein dan vitamin. Cobalah untuk tidur yang cukup dan kurangi tingkat stres Anda.

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Do not brush your hair from the roots straight down to the ends; this causes even more snags, knots, and tears. Instead, work in small sections, and brush your hair starting from the ends first. Make sure that the brush you are using has soft, flexible bristles.  Do not brush your hair while it is still wet, unless you have curly hair. If you have curly hair, brush your hair while it is still wet using a wide-toothed comb. If possible, do this before you rinse out your conditioner. The conditioner will help your comb glide through your strands with less resistance and breakage. Consider using a hair detangler spray or gel to make brushing easier. This product will make it easier for the brush or comb to glide through the hair strands. These sorts of styles can weaken the hair shaft over time, causing it to become brittle and break. Instead, try to wear your hair down or in looser styles, such as low ponytails or braids. Trimming your hair gets rid of split ends. If you don't trim your hair regularly, the damage may creep further and further up the hair shaft, causing even more damage. If you must  chemically treat your hair, then do the perm or relaxing first, wait two weeks, then do the coloring. This gives your hair enough time to recover and prevents further damage. If you dye your hair, try to stay within 3 shades. Going too light will over-process your hair and cause it to become dry and brittle. Avoid using rubber bands or anything that has sharp, metal edges. Instead, reach for fabric-covered scrunches, plastic hair clips, and elastic hair ties. These will put the least stress on your hair. Not only do cotton pillowcases dry your hair out, but they cause too much friction, which results in tiny snags and tears. Alternatively, you could wrap your hair with a silk scarf before you go to bed. You can use a hat, hood, or scarf. The hot, blazing sun can be very damaging to your hair, but so can the extreme cold. Both extreme heat and extreme cold can sap your hair of moisture, leaving it brittle and dry....


Sisir rambut Anda. Bagi rambut menjadi tiga kucir kuda. Lepaskan kucir pertama dan sisirlah secara terbalik. Semprotkan hairspray. Sisir rambut-rambut yang keluar di atas bagian yang telah disisir terbalik, ke arah belakang. Lepaskan semua kucir dan kumpulkan lagi rambut Anda.

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Make sure it's tangle-free and easy to handle. Leave some hair out at the top of your head, and divide the hair below into three even ponytails. Secure each one with a ponytail holder. Make sure they're stacked one on top of the other going down the head, not across. Hold it out straight and run a comb from the tips back to the roots. This will create volume and texture. Keep backcombing until it stands up. This will help it retain its volume and stay in place. Smooth it over the backcombed section very lightly with a comb. You want it to cover the backcombed section so that it has a smooth appearance. You can gather it into a ponytail or a bun. Secure it in place with a ponytail, and you're good to go.


Sisir rambut Anda. Putuskan tempat jatuhnya kepangan Anda.

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This helps your braid stay smooth and neat.  Use any kind of brush or comb, brushes are better to smooth out your hair. Brushing your hair before you start braiding will prevent knots from forming in your hair as your braid. Don't start braiding your hair when it is wet. It will expand as it dries and may break in your braid. Avoid using lots of hair product when you start this process, but you can try a dry shampoo to help with texture if you need it. You can also mist on a little water or use a leave-in conditioner to help tame flyaways. Try using dry shampoo if you are having problems holding on to your hair. Clean, dry hair may be too slick to stay in place while performing the steps. The dry shampoo adds texture that helps you hold on to the strands. Before you can start your braid, you need to decide where you want your braid. The placement of your braid on your head can transform your hairstyle for many outfits and occasions. It can be convenient, casual, or elegant depending on where you place your braid.  Pull your hair to either side to make a side braid. Brush all of your hair to the side you choose to ensure there will be no bumps. This creates a more elegant, put together look that can accent an evening out or day at the office. Starting with a side braid can be beneficial if you are a beginner. It is easier to see and control what you are doing with a side braid. You can braid down the back in a low, unsecured ponytail. This gives a more elegant classic braid and is more relaxed and unstructured. You can also start by making a ponytail in the middle or on top of your head. This will add stability to a back braid but is a more casual look.


Sisir rambut basah yang sudah dibersihkan. Buatlah panduan tetap. Potong rambut di sekitar kepala. Potong kedua sisi.

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Shampoo and condition the hair prior to cutting your locks. Grab a towel and squeeze the excess water from the tresses. Comb through your hair to remove all the snags and snarls. Fill a spray bottle with warm water. As the hair dries, dampen it with the water from the spray bottle. Throughout the haircut, you will use 1 stationary guide to measure against every segment of hair. This will produce shaggy layers at varying lengths throughout your hair.  Section off a small segment of hair at the top of the head. Determine the length of the stationary guide—keep in mind that this will be your shortest layer. Grasp the stationary guide between the middle and forefinger of your non-dominant hand . Slide the fingers towards the ends while pulling the segment straight up at a 180° angle. Stop your fingers when they have reached the desired length. Trim the excess hair with sharp shears.  Instead of cutting off too much hair, start gradually. Trim off 1 to 2 inches of hair from the stationary guide and complete the entire hair cut. If the hair is still too long, take another 1 to 2 inches off of the stationary guide and re-cut your hair. Starting at the front of the head, insert a segment of hair surrounding the stationary guide and the stationary guide between your middle and forefinger. Slide your middle and forefinger towards the ends—pulling the hair at a 180° angle—until they reach the length of the stationary guide. Trim the excess hair. Repeat this process, working from to back down the center of the head. To produce even layers, alternate between cutting segments on the left side and the right side. Insert a segment of hair and the stationary guide between your middle and forefinger. Slide your middle and forefinger towards the ends—pulling the hair at a 180° angle—until they reach the length of the stationary guide. Trim the excess hair. Repeat until all of the hair is cut.