Tunjukkan penyesalan. Ambil tanggung jawab penuh atas tindakanmu. Terima konsekuensi yang ada. Ucapakan permohonan maafmu secara singkat.

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Look him in the eyes and say “I’m sorry,” and paraphrase what you are sorry for. It's important that you make clear that you understand exactly how you've hurt him. Including what happened will let him know you listened and considered his thoughts. For example, if you're apologizing for yelling at your boyfriend for something you knew wasn't his fault, you might say, "I'm sorry I lashed out at you last night over something you had no responsibility for. I understand how this made you feel like I didn't care about your feelings and was just using you to selfishly take out my anger." Instead of including a reason that you would have behaved this way, you should refrain from giving your feelings on the situation immediately. Giving excuses for your behavior will make it sound like you're not really sorry.  For example, instead of saying, "I'm sorry I acted the way I did. I was just really frustrated with things at work and I had a headache that was making me cranky," you should just say, "I'm sorry I acted the way I did. I had no right to be like that to you." If he wants to know why you acted the way you did, he can ask you. Then, you can explain your behavior. Insincere apologies often express a regret for being caught, rather than actual remorse. For example, saying “I understand it will be hard to trust me” will help him to understand that you have considered how your actions affect him. It's wise to let him know you don't expect immediate and total forgiveness. Cut down everything you want to say to short, straightforward statements. Get your remorse, understanding, and acknowledgment across without going on to much. This will both give him more time to let out what he needs to say, and avoid any sort of miscommunication


Tunjukkan perasaan terluka dengan tenang. Jangan ikut serta dalam meledek orang lain dengan niat buruk. Lakukan diskusi untuk membahas topik yang sopan untuk dijadikan lelucon.

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Just as the joker has the freedom to tell jokes, you have the freedom to protest and discuss consequences. Take a deep breath, excuse yourself to the restroom if need be, and compose yourself. Then state the problem as clearly and politely as possible. For jokes about inappropriate subjects, you can tell the Joker, "please don't joke about that; it's kind of a sensitive topic for me." Understand that your intentions may be misunderstood as well, so be careful of engaging in potentially hurtful teasing. Model the type of behavior you'd like others to adopt. If you aren't sure how to engage in humor without possibly offending others, try making fun of yourself. Self-depricating humor actually helps to put others at ease and reduces tension. If the tone of banter has gotten too negative or abusive, pause the dialogue. Explain you feel the interaction is headed in a problematic direction and propose rules to right course. You can suggest topics to be off limit and even establish consequences for violating the terms of the parley. Making a game of setting rules will change the direction of the conversation without dragging down the intended tone.


Tunjukkan perilakunya yang menyebalkan. Tanyakan mengapa ia bersikap seperti itu. Perhatikan apakah ia mau berubah. Beri tahukan padanya kalau Anda perlu memisahkan diri.

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Don't be afraid to tell them how you feel. Instead of accusing them of doing something wrong, use "I-statements" to explain how their behavior effects you. To do this say "I feel ______ when you do _______ because ______." There are several advantages to I statements. Instead of placing the blame on them, you make it about how you feel. Furthermore, instead of exaggerating by making a blanket statement like "you are always angry," you can specify exactly when their bad behavior pops up. That will make it easier for them to correct their behavior. If they are needy, anxious, or overly talkative, it might because they have their own personal issues. Ask them if anything is up. Talking about it might help them get over it. If not, see if there is anything you can do to help them get over their issues. After you have raised the person’s faults, you should give them time to respond. See if they are willing to adapt their behavior and try to avoid these habits that might lead to the things that annoy you. Don’t push the subject too persistently or they will probably fight back. You’ve already told them what you think; give it some time to sink in.  Remember patience is important. If they don't seem to respond, try to make your message clearer by pointing out when they acts in a way that bothers you. Do it in a non-confrontational way, like "Don't you think that question is a bit personal?" Evidence shows that people who have close personal relationships are happier than those who don't, but maintaining those will generally be hard and require sacrifice. Don't give before giving the other person a chance to get better. If they persist in their behavior and you don’t think you have the patience to tolerate them, sit them down and be honest. Just tell them that the friendship isn't working for you and you need to take some time apart. Say that it hurts you to say this, but that it’s better than leading the person on.  This will give them more time to allow your comments to sink and try to develop. This might help...


Tunjukkan postur tubuh yang percaya diri. Bernapaslah dengan cara yang mampu memaksimalkan proyeksi suara Anda. Mulailah dengan berbicara menggunakan volume yang membuat Anda nyaman. Kurangi kecepatan bicara Anda. Dengarkan kata-kata orang lain. Libatkan diri di dalam percakapan. Berusahalah mengontrol volume suara Anda.

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If you're shy, standing or sitting in a confident position may help boost your self-esteem. Some positions can help you project your voice better, but ultimately you should stand or sit in whatever position makes you most comfortable and confident.  If you're standing, put one foot slightly in front of the other and rest your body's weight on the back foot. Keep your neck straight, your head high, pull your shoulders back, and angle your torso slightly forward. If you're sitting, keep your back straight and lean forward slightly. Put your elbows and forearms on top of the table and look directly at the person you intend to speak to. If you're not used to projecting your voice, focusing on your breathing may help. Regulating your breath and maintaining an erect posture will open up your chest and facilitate a louder, more commanding voice.  Inhale silently and quickly, then exhale slowly just before you begin to speak. Try to relax your abdominal region as you inhale. Keep your shoulders and chest as still as possible. Pause at the end of a sentence just before you're about to run out of breath. Then inhale so that your next phrasing feels natural. If you're nervous about speaking loudly, it may be easier if you start out at a more comfortable tone. Spend a little time conversing at whatever volume you're comfortable with and work your way up to a louder volume gradually.  Remember that speaking softly and timidly is better than not talking at all. You don't have to rush into speaking loudly. Stick with what you're comfortable with until you get warmed up, then begin pushing yourself. Many people speak rapidly when they're feeling nervous or anxious. However, speaking too fast can affect the clarity of your speech. Fast speech may also increase the chance of stumbling over your words or losing track of your thoughts.  Try practicing with a recording device and listening back to the speed and clarity of your speech. You can also ask a friend to help you practice projecting your voice. Your friend can tell you...


Tunjukkan rasa cintamu. Berikan ia pujian atas pencapaiannya. Rencanakan aktivitas bersamanya. Jadilah contoh.

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Even if you fight with your brother, at the end of the day he is still family. If he feels loved and cared about, he will be less likely to start conflicts with you. Tell him you love him with your words or actions. When your brother does well in school, or helps you in some way, give him a compliment. This will help create a relationship of support between the two of you. Spending time together can strengthen your relationship and make him feel like he is getting proper attention from you.  Schedule a regular "hang out" time with your brother. This is a good way to show him he is loved and supported. He will also be more likely to give you privacy when you need it if you have a specific time set aside to play. Offer your help with homework or other projects. Your little brother probably looks up to you and helping him is a good way to show you are there for him. You are an important role model for your brother. He makes choices about how to behave based on what he sees you do. If you are angry and combative with your brother, he will treat you the same way. If you are patient and kind with him, he will learn to be patient and kind with you.


Tunjukkan rasa hormat. Bacalah Alkitab. Bersyukurlah kepada Tuhan. Mohon pengampunan Tuhan. Mintalah bimbingan. Doakan orang lain. Tutup doa Anda.

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Show respect by humbling yourself before God. Dress plainly (if you can), do not show off your prayer pridefully to those nearby, and pray on your knees with head bowed (if you can). You may want to begin by reading a passage from the Bible which has significance and meaning to you. This will open your heart to His word and show him your devotion. Thank God for all of his blessings. Thank him for the things that make you happy, that make your life better, or that make the world a better place. Understand that these blessings are God showing his love for his people and should be celebrated and appreciated. Ask God's forgiveness for the mistakes that you make. Keep your heart open and remember that we all make mistakes: nobody is perfect. Though you may have trouble admitting it or thinking of a mistake you have made, you will find some way that you can be better. Be sincere and you will know in your heart if God forgives you. Ask God's guidance. He isn't a genie or some magical granter of wishes...He is merely there to guide you on the path you are meant to follow. Ask him to lead you and show you the right decisions and the ways to better yourself as a person, as well as the world and people around you. Pray for those who you feel need prayers. You can pray for your family, for your friends, or for strangers. Ask God to show them His love and to also help them find their way when they are lost. Do not cast judgement on them or their problems: God is the only Judge and He will do what is right. Remember that people are not the Devil or demons; they are souls, just as you are, and can be led by God. Don't ask for them to be struck down, ask for them to realize their mistakes and seek forgiveness just as you do. Close your prayer in whatever way you feel is appropriate. The most common way is to say 'Amen'.


Tunjukkan rasa sayang Anda. Goda pacar Anda. Berikan hadiah. Jangan cemburu.

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. There are various ways to show your affection; some are more obvious than others and the way you approach this will depend on how openly affectionate you like to be personally. Affection is close to but not the same as intimacy––affection is about openly displaying that you care about this person and can be shown any time of day or night, publicly or privately. Think about how you like to show affection to people you care about, such as holding hands, touching an arm, quick kisses on the cheek, a hug, stroking hair, supportive words, mentioning how great someone is in front of other people, etc.  Pet names like "Baby" or "Sweetheart" are a cute way to show your affection for your partner. Try not to overdo this, however. It can be a major turn-off if you call them "Mr. Cuddle-Bear", especially in public. Of all things, good communication is the vital part of any relationship, so make sure that they know how much you like them. Regular lovey-dovey texts and emails can be a plus, but too many will become overwhelming and you may seem clingy. These types of things do show you're into them, and you want it to last forever, but don't come on so much that you scare them! Don't be afraid to be seductive. Most people find it irresistible when a girl is sexy, classy and confident. Confidence means being happy within your own skin; you will exude this without trying if you are accepting of yourself and feel secure about your own worth. You don't have to force yourself to be the most popular, bubbly personality if that isn't your style; rather, be the best you on show by taking good care of yourself and trusting that you're worth their attention. When you're in a relationship, it's fun to give each other small gifts. Everyone loves to get presents and giving them one shows that they mean a lot to you. Don't overdo it -- just give them a gift when you're feeling loving and want to let them know how much they mean to you. You don't want them to think you're trying to buy their affection. Make them something by hand. A...


Tunjukkan rasa sayang yang besar kepada labrador retriever. Ajarkan anjing bersosialisasi. Ajari anak-anak Anda cara bermain dengan si anjing. Sediakan banyak mainan untuk anjing labrador. Ajari anjing Anda perintah dasar seperti duduk, diam, dan kemari.

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If there's anything labrador retrievers love more than food, it is spending time with you - playing, snuggling, or simply following you around.. Don’t neglect your lab if it wants to play or cuddle up next to your feet while you watch TV. Your labrador retriever has not lost its pack instinct. Most likely, your lab views you as the leader or one of the leaders of its pack. So if you neglect your lab, it will be affected emotionally. All dogs are territorial. Your lab is no exception. It's natural for them to bark at anything and everything, but when conditioned properly, they aren't so ferocious. Make sure that you spend some time at home and out in public training your lab.  If you have several dogs, you'll need to gradually introduce your new labrador retriever into the mix. Place them in a room or outdoor space divided by a fence of some kind. Let the dogs get a sense of one another. They learn a lot by smells, so give them 30 minutes or more to just take in their new companion. Next, let them get closer, but keep them on a leash. Do this several times, limiting their exposure to the other animal to half hour increments. Only when you are confident that they won't attack one another should you let them roam freely. Have them play together outside. Let them bond.  The same rules apply to people. If your labrador retriever is going to get used to being around a lot of people, it needs to be introduced into these environments in a safe way. Keep your lab on a leash. Have surrounding people/strangers pet your dog and be kind to them. Tell them to offer their hand to your dog. Dogs love to smell people's hands in order to assess their scent. Do this frequently. Eventually, your lab will learn that people can be trusted. Generally, your labrador retriever will play well with children. However, if you have younger children, you will have to keep tabs on what they're doing with the dog at all times. Make sure the child isn't hurting or threatening your dog in any way or this may result in a physical altercation....


Tunjukkan rasa terima kasih Anda. Selalu berikan respons. Tulis surat untuk pasangan. Tuangkan perasaan Anda melalui kata-kata. Selalu hubungi dia kembali, meski sekadar untuk berkata ‘Aku sayang kamu’. Hargai dia saat Anda berdua sedang berdebat. Sampaikan seberapa besar rasa sayang Anda kepadanya. Tanyakan apa yang dia sukai dan apa yang bisa Anda lakukan untuk membuatnya lebih bahagia. Buat dia merasa penting. Dengarkan dia dan berusahalah semaksimal mungkin untuk meredakan kekesalannya. Jangan pernah membandingkannya dengan mantan pacar Anda.

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You experience many benefits from gratitude, like bettering your physical and mental health. But you might not know that gratitude also reduces aggression and strengthens empathy.  Your partner will likely interpret as an expression of love. Some people have a tendency to keep thoughts to themselves and to build relationships while working on tasks, which can be interpreted as coldness. Even if you don't agree with what is being said, acknowledge it and respond appropriately. A text, phone call, or email might be the easiest way of getting in touch with your girlfriend, but taking the time to pen a letter yourself and either mailing it or delivering it shows your girlfriend she's worth the time to do something nice. Use your own words to come up with a unique message that conveys just how much you love your girlfriend. Vocalizing your feelings can help you manage and enrich those feelings. Try starting with:  "It's hard for me to say sometimes because I feel it so strongly, but I love you more than anything." "There is nothing better than having you in my arms." "Whenever I see you, I..." Negative surprises have a measurable effect on satisfaction. Prevent negative surprises for your girlfriend to maintain a higher level of satisfaction. Conversely, positive surprises will give your girlfriend a higher sense of satisfaction. If your girlfriend articulates a need to continue a conversation even if it is unpleasant for you, take note of her emotional need. In the event that you are unable to calmly carry out the conversation, voice your own feelings while acknowledging her own. It can be easy to take for granted something you know absolutely to be true, like your love for your girlfriend. Reawaken yourself to this truth by reminding her frequently. Look her in the eyes, or wait for an unexpected moment, like when the lights dim before a movie plays in the theater, and whisper, "I love you." The very act of asking this question to your girlfriend will signal to her that her happiness is important to you. Showing...


Tunjukkan rasa terima kasih untuk hal-hal kecil. Luangkan waktu untuk memperhatikan pasangan. Pergilah  berkencan dengan pasangan. Pastikan Anda merasa puas.

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A big risk in long-term relationships is taking one another for granted. No matter how much you love and appreciate your spouse, there's always a risk that you might get so accustomed to one another that you forget to be grateful for all that your partner does. If you make an effort to express gratitude, your partner will almost certainly do the same.  Say thank you when your spouse does something for you, whether it's cooking a meal, fixing a broken cabinet, or just picking something up for you at the store. Letting your partner know that you appreciate the little things will make your spouse feel appreciated, and your partner will be more likely to continue doing nice things for you (and vice versa) in the future. You could say something like: "It made me really happy that you swung by work today - thanks for doing that. It was good to see you for a few minutes." Another facet of taking your partner for granted is forgetting to compliment one another. You may think that your partner knows you love him or her, and that may be true. But nothing brings a smile to your face like hearing that someone finds you attractive and desirable, so work to make one another feel special as often as possible.  It doesn't take much to notice your partner. Compliment your spouse on an attractive outfit, a recent haircut, any developments after beginning a new workout routine, and so on. Try to praise your partner for his/her efforts in front of others. Bragging about your spouse's accomplishments when he or she is too shy to can really make your spouse feel loved. As your relationship goes on, you might find that it's harder to make time for a date, or to go out and have a romantic evening alone. This can be particularly troublesome if you have children. But having regular date nights spent alone with your spouse can bring back the excitement and the passion that you felt for one another when you were actually dating, and that passion is important in sustaining a long-term marriage.  Commit to spending the night alone...


Tunjukkan respek kepada tim. Penuhi janji kepada tim. Mintalah umpan balik dari anggota tim. Jadilah orang yang bertanggung jawab. Kenakan busana yang sesuai dengan peran Anda.

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Show them sincere compassion, as they'll be able to tell if you're genuinely concerned for them. Hear them out when they express their opinions, praise them for their hard work, and never use inappropriate language. Remember, you set the tone, so model the type of behavior you'd like your team to display.  Bear in mind showing them respect doesn't mean you should cave in to their whims. You're in charge, and you know what's best for the team. If someone disagrees with you, listen to their argument, and use their input to refine your decision. If you can't use their suggestion, let them know that you respect their opinion, but are going in another direction. Break your promises and you'll lose respect. You may be charismatic and knowledgeable, but you're bound to have a mutiny on your hands if you break your word.  In order to keep promises, you have to know what's doable and what's not. Be realistic when you make a promise, and make sure it's something you can deliver. For example, don't promise your staff big raises unless you're 100% certain you have room in the budget. If you're an officer of a club at school, don't promise that you'll get more funding when you haven't even talked your principal or school administration. As a leader, people may be intimidated by you, and they might not rush to lend you constructive criticism. Instead of waiting for someone to speak up, ask your team specific questions about how you can improve your performance. Don't ask yes or no questions about whether or not they like you. Instead, ask specific questions, such as, “In your opinion, what can I do to be a better leader,” or “What are some ways I could communicate more clearly?” Stand by your decisions, and take responsibility for the consequences. If things go wrong, the buck stops with you, so don't blame others to cover your mistakes.  Think of yourself as the captain of a ship; the fate of the ship is in your hands, and it's up to you to steer everyone in the right direction. When things don't work out as planned, a...


Tunjukkan respek kepadanya dan hargai privasinya. Pelajari peraturan perusahaan. Bersiaplah menghadapi gosip. Bersiaplah jika ia meragukan motif Anda. Dekati hanya satu pria.

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Let him decide if he wants to have lunch near you, rather than always rushing to eat near him. If he works in another department, don’t spend too much time there or he might feel that you’re being intrusive.  You can send plenty of signals that you’re interested without crossing his boundaries. Remember, no one wants to feel like they’re being sexually harassed at work. If they feel harassed, this could land you in trouble! Some workplaces actually prohibit employees from becoming romantically involved. Others have strict policies about the kind of communication that is allowable while on the clock. Don’t do anything to jeopardize either of your jobs. If it has to wait until after work, let it. Check the employee handbook. If you didn't get a copy, there might be one in the breakroom or office. It could also be available digitally. This can be the hardest part, but it’s almost bound to happen. No matter how subtle you both are, people are sure to notice what’s going on. Workplace gossip helps relieve the boredom of routine, so expect questions and rumors.   Gossip can work in your favor. If your crush wasn’t sure of your intentions, hearing a rumor might help him get the full picture. Decide whether you want to dismiss rumors or be honest about your feelings. This can help you or backfire, so choose wisely. Remember that the things you tell someone in confidence will likely make their way around the office eventually. It’s very common for people to see workplace flirting as a way to get ahead in the company. First, you need to be honest with yourself that this is not what’s going on. Then let anyone who asks know that you would never engage in flirting simply to advance your career. This may not happen every time, but it is more likely if the guy has a higher position than you. With online dating apps, you can easily flirt with (and date) multiple guys at once, and no one has to know. At work, things are quite different. Even if your crush doesn’t realize that you’ve also been flirting with the guy in the...


Tunjukkan ruangan-ruangan lain pada kucing Anda. Cobalah gunakan alat pembaur (diffuser) feromon. Bersabarlah. Jagalah kucing Anda di dalam rumah selama dua minggu.

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After a couple of days you can begin to allow your cat to explore some more of the house. After making sure that all potential routes outside are closed and secured, invite her to have a look around a few more rooms. Gradually allowing access to other spaces will help to lower her anxiety.  Keep an eye on her when you allow her to explore more and be on-hand to comfort or play with her if she appears stressed. If you have a cat-leash you could use it to make sure she is unable to make a run for it. If your cat is not used to a leash this could just make her even more stressed out. You can use a plug-in pheromone diffuser to release scents that are designed to calm stressed cats. You can buy these from your local pet store or vet, and they help to create a more reassuring environment after a move.  It is a particularly good idea to use one in the room your cat will be spending a lot of time in at the start. Different cats will react in different ways to these diffusers and some may not react at all. You could keep some catnip handy as an alternative. It's important to be relaxed around her, and to allow her plenty of time to adjust to her new surroundings. She might take a while to get back to her old personality, becoming more withdrawn or quiet after the move. Showing patience and sensitivity will help to reduce any anxieties and create a comfortable and welcoming environment. While you gradually introduce her to her new house, it's important that you don't allow her to get outside yet. Keep her in the house for two weeks so she can become fully acclimated to her new surroundings before you let her out. Spending this long in the new house helps to establish it as her new base, and lower the chances of her trying to make her way back to the old house.  Take extra care to make sure your don't leave doors or windows open in this period and generally be observant and careful. If you have a very adventurous cat who is desperate to go outdoors, don't give in. Keep her in for a minimum of two weeks; the amount of...


Tunjukkan seberapa besar Anda peduli terhadapnya. Belajarlah untuk berkompromi. Jangan mencoba untuk menjadi sempurna. Bersikap terbukalah. Berusahalah untuk berkomunikasi. Luangkan waktu untuknya.

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If you want to have a meaningful relationship with a girl who trusts you, then one of the most important things you have to do is let her know how much you care about her. Tell her you love her, give her meaningful compliments, spend time with her, plan romantic dates, and always let her know how lucky you are. Don’t ever take her for granted or she may feel like she can’t trust you because you’re losing interest.  You don’t have to smother her with hugs and kisses all the time, especially if that’s not your thing. However, you have to find a way to let her know you care every time you’re together. Getting her a meaningful gift just because, instead of because it’s Valentine’s Day or her birthday, can really show her that she matters to you. It’s the thought that counts, not the price tag. Write her love letters to surprise her when she’s having a bad day. If you do this when she least expects it, she’ll be charmed. If you really want to continue a serious relationship with this girl and to make her trust you, then you have to be able to compromise with her. Let her see that you don’t always need to get your way and that you want her to be happy, too. Even if you’re working on winning back her trust, you don’t have to completely give in to her every single time, or she’ll think you don’t have a backbone. Instead, work on having productive conversations that weigh the pros and cons of a decision, and on finding a way that can make both of you happy.  She’ll see that she can trust you if it looks like you really take her thoughts and feelings into account instead of just always wanting to get your way. Sometimes, you should just give in and let her see the movie she wants to see or go to the restaurant she’s been craving; this is okay as long as sometimes, she gives in to you as well. You may think that, if you want the girl to trust you, that you have to be Mr. Perfect all the time, and that you can’t possibly ever disappoint her. While you should be loyal and reliable, you shouldn’t put too much pressure on...


Tunjukkan sesuatu padanya. Buatlah kontak mata. Sentuh lengannya dan mulailah mendekat.

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When you are both on the bed, show her something, like a yearbook, your favorite books or music, or a funny video on your computer. If you're both looking at something or talking while you sit down, you'll make the atmosphere a lot less awkward and soon both of you will be more comfortable.  Say something like, “Did you see that YouTube video about the fox?” and then pull up the video on your computer. You could also show her a book you like and say, “Have you ever read this book? It’s one of my favorites.” Making eye contact will help you both feel chemistry and will also help you to understand what she might be thinking or feeling. Look for positive signals from her. Positive signals include, smiling, laughing at your jokes, or looking at your lips. If she's playing with her hair or putting her hair behind her ear, she may be trying to get you to look at her face. Fidgeting with her clothes might mean she's nervous. If she says stop, then stop. If she stops you, it could be for a couple of reasons. Either she's not comfortable due to being in an unfamiliar place, or she’s never kissed someone before and is not ready. Some people can get nervous; others want to save their first kiss for a really special time or place. Don't take this personally. Try again some other time. It is possible that she may not like you (in that way). This can be difficult to accept but don’t take it personally. Sometimes girls just need a little more time. Who knows? She might actually want to kiss you later on.


Tunjukkan sifat yang menyenangkan. Sapalah mereka dengan ramah. Mintalah mereka untuk bercerita tentang diri mereka. Tunjukkan sikap percaya diri tanpa terkesan sombong. Temukan minat yang sama. Buatlah rencana konkret. Tunjukkan kegigihan Anda, tetapi lakukan perlahan-lahan. Berharaplah bahwa orang yang ingin Anda ajak berteman juga akan berusaha.

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A smile can go a long way if you are trying to make a friend in the line at the grocery store or while playing with your dog at the dog park. It signals to strangers that you are pleasant and that you may be approachable. Say hello to people you might like to befriend. Ask them how their day is going or some other icebreaker. It is important to show that you are interested in the person you are trying to befriend. Don't just tell them about yourself, instead leave room in the conversation for them to engage. This can be done by asking them questions and waiting for them to answer. Nobody wants to hang out with someone who is completely timid, but you also don't want to appear completely self-absorbed. Be sure that you are walking the line between the two. Ask the person what they enjoy doing in their spare time. Suggest a common activity that you both could do together. Haven't we all said that we should do something and then the plans were never solidified? If you really want to hang out with this person, make concrete plans to hang out. If you have a plan you are more likely to actually spend time together. It may take some commitment on your part to create a new friendship, as people lead busy and hectic lives that don't always lend themselves to new relationships, but don't give up easily. If someone you are trying to befriend cancels plans or doesn't respond to your call or email right away, don't give up. Give people several chances before walking away. Friendship is not a one way street. While it may fall to you to make the first steps toward a lasting friendship, you should not be doing all the work. Sometimes you want to be friends with someone but they just don't make the effort to keep the relationship going. One of the biggest benefits of having a friendship is that you feel that someone else likes and cares for you and that you reciprocate those feelings. If this is the case, it may be best to walk away. Find someone else who will give you the kind of friendship you deserve.


Tunjukkan sikap bersahabat kepada anak-anak di sekolah atau di lingkungan tempat tinggal Anda. Bermainlah dengan anak yang baru di lapangan bermain. Bergabunglah dengan tim olahraga atau klub luar sekolah.

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Don't be afraid to say hello to a kid you don't already know. They may not end up being your friend but it doesn't hurt to try. Ask them about themselves, for instance what kind of games they like to play or what their favorite subject is at school. Ask to join a game already in progress or organize a game yourself with a variety of kids. If you meet someone new that likes to play games or do activities that are different from what you usually do, don't be afraid to try something new and play with them anyway. You may discover a new friend at the same time as you find some new activity that you like. There are usually a variety of activities to choose from, so pick an activity you think you might enjoy.  Your school it not the only place to find fun after school activities where you can make friends. Search for a local community center or a boys and girls center for a variety of programs they might run. Remember that you don't have to be an expert at the sport or activity that you choose. Part of joining a team or a class is that you will improve your skills, wherever they are to start is just fine.


Tunjukkan sikap manis. Cobalah mengirim pesan lebih dahulu. Kirimlah pesan yang memiliki muatan. Mulailah percakapan tentang masa-masa menyenangkan yang Anda lalui bersama. Jadilah diri Anda yang dulu membuat dia jatuh cinta. Tahan diri Anda. Tunjukkan foto-foto dari kehidupan baru Anda. Tunjukkan kepedulian Anda pada acara-acara khusus. Jangan mengemis perhatian.

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When the time comes for you to cross paths again, be polite. Smile, and speak warmly. You will remind your ex of your good points while also suggesting to her that you are no longer deeply affected by the breakup. A text is a good way to start contact again. It doesn't have the pressure of a phone call, and it gives your ex a chance to respond in his or her own time. When you do decide to contact your ex, send a message or start with a conversation that has a bit of substance to it. After ignoring your ex for a month, your first bit of contact needs to seem comfortable, not awkward. For example, you could say something like, “I saw that there was going to be a sequel to This-And-That-Movie. I know how much you loved the first one, and I immediately thought of you when I heard the news.” You could also try something like, “I heard your favorite song on the radio today and thought of you. It actually made me smile, just so you know." Reminding him or her of the good times will cause your ex to miss you more. After you have begun talking casually again, mention a fond memory that will remind your ex about the good aspects of your relationship. Bringing up the good times will help him remember why he fell in love with you in the first place, increasing how much he or she misses you. Consider something along the lines of, “Remember when we tried to go to that fancy restaurant, but ended up getting lost on the way there? I can't believe we missed that reservation, but I'm glad we did. Eating hot dogs on the beach with you is one of my favorite memories." When you first met your ex, you probably acted differently than you did by the time your relationship ended. By acting like the person your ex fell for, you have a better chance at swaying his or her emotions back toward affection. That is, try to recapture that initial chemistry by showing her the person you were, that laid-back and fun person who may have gotten lost in the shuffle of your relationship.  Of course, the effectiveness of this tactic will depend on...


Tunjukkan sikap percaya diri Anda dan percayalah bahwa Anda bisa melakukannya. Jangan takut. Tertawalah. Carilah komunitas yang dapat mendukung dan menerima Anda. Lakukan konfrontasi dengan orang-orang homofobik untuk mengubah sudut pandang mereka apabila Anda tidak akan sering melihat mereka atau merasa berani melakukannya. Anda harus mengetahui cara melindungi diri sendiri. Segera laporkan semua bentuk ancaman dan kekerasan homofobik pada pihak berwenang yang terpercaya.

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As hard as it may be: keep your head held high, and keep on walking. The words of homophobes do not at all reflect who you are – they speak to the intolerance of the homophobe. You don't need to meet anyone's standards, and you don't need to try to be someone you're not. To conquer the haters, you must believe that you can, even though it may seem impossible at times. Homophobes can be bullies. When a homophobe is acting aggressively, you cannot show that it hurts you. All they want is a reaction. If you show a bully that they hurt you, they'll keep going because that's the reaction that they wanted in the first place. It may hurt to hear the things that they say or see the things that they do. However, if you stay strong and don't let the bully see that they've affected you negatively, there's a good chance that they'll back off. If someone shouts something homophobic at you, don't let it get to you. Try smiling and blowing a kiss at them. Don't act how they want you to act. If your reaction makes them uncomfortable, you may find it easier to laugh about the situation. Laughing off intolerance won't necessarily change the situation, but it may make it easier to carry on with your life. Surround yourself with friends who are accepting and unprejudiced. Standing up for what's right can be a heavy task, and it can be very draining. Make sure you have a solid support system of friends to whom you don't need to justify yourself. At the end of the day, we all need a safe place to let our guard down. If you don't have to see this homophobe often, or if you're feeling particularly daring: come out to them. People may try to retrace their steps to undo the intolerant things they've said. You may even change their mind. Remember that doing this may put you in danger or in a very uncomfortable situation. Consider the potential outcomes of coming out. Consider taking a self-defense course or studying a martial art so that you are better equipped to deal with violently intolerant people. This is especially important if...


Tunjukkan sikap percaya diri. Hampiri dia dari arah samping atau depan. Mulailah percakapan. Gunakan kalimat pembuka yang sederhana. Tunjukkan sikap alami.

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Even if you aren't feeling very confident yet, fake it until you make it. Look her in the eyes, stand up straight and keep your hands out of your pockets. Speak clearly and project your voice so she can easily hear you.  Even though girls admire confidence, don't gloat so much come across as self-absorbed.  Relax. Men that are relaxed are more attractive than those that are stressed out. Be sure that she can see you coming. When you approach from behind a woman, it can set off her protective instinct. Approach from the front so she won't feel alarmed. Since most people decide if they like someone in the first 30 seconds, it's important to make them count. If you get approach her in a way that is immediately uncomfortable for her, you may have a hard time making a good impression. Talking to girls can take guts, but it's something you're going to have to do to make a girl interested in you. Just power through the initial awkwardness. It may take you some time to get used to starting up a natural conversation, but the more you attempt to approach women the better you will be at it.  Don't use a pick-up line. She probably heard it before. Just say, "Hi." If you're looking to be more original, "Hello" works too. Introduce yourself. Shake her hand gently, too. If you're at school or somewhere and she is talking with a group of friends, move nearby so as to overhear the conversation. Then interrupt to ask a question about their conversation. It doesn't even matter what they are saying. For example, if she says something like, "It was such a good movie," just interrupt and ask "what movie?" Instead of hitting on her you are suddenly just part of her conversation and she is likely to give you a few moments. Don't dive in with compliments, or start an awkward conversation about the weather. Start a conversation as naturally as possible, like you're chatting up someone you already know.  Tell her a funny personal story. You can even make one up ahead of time. If you can make her laugh right away she will likely enjoy...


Tunjukkan sikap ramah kepadanya. Tunjukkan perhatian kepadanya. Gunakan sopan santun. Perlihatkan rasa simpati.

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It is easy to fall into the trap of being mean to a girl you like, but in the end girls appreciate a nice, compassionate guy. Rather than tease or bother a girl you are trying to impress, flatter her with kindness. When you pass her in the hall, smile and say “Hey, Jess.” Take any opportunity to help out, like holding open a door, picking up her books, or offering her notes when she was sick.  Do not be overly nice or it will come across as phony. Also, be nice to her friends because friends often influence how someone feels about another person. Not only should you be considerate towards the girl you are trying to impress, but also to others around you. Once she sees how you treat others, it will shed light on your overall character. Practicing consideration for others will benefit you in all your future impressions on women. Don't be a bully. Girls notice and appreciate a boy who is well mannered. For example, if she is walking behind you through a doorway make sure to hold the door open for her. Also saying please and thank you is appreciated by everyone. Make her feel special in anyway that's available to you. For example, if there is only one candy bar left and you both reach for it, offer it to her. Be careful and conscientious about what you say around her. Don’t say something around her that may make her feel uncomfortable. Avoid putting others down even as a joke; she may see you as judgmental and feel self-conscious around you.  You can be compassionate by showing encouragement to her and others. Positive reinforcement goes a long way in middle school and is often overlooked.  Try out some positive messages in your day at school like "Don't even worry about that math test, Shonda. I know you'll ace it!" or "Good luck with your soccer tryout, Bill!"


Tunjukkan sikap ramah. Tunjukkan keteladanan. Carilah pekerjaan. Bersikaplah positif. Bantulah orang lain.

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A lot of the time we can get so caught up in working to improve the globe as a whole that we forget there are lots of things that we can do every day at home that have a positive impact too. One of the best things you can do easily and every day is to treat others how you want to be treated. Do something nice for someone as often as you can. This can be small things like making someone a birthday present, or big things like driving someone around until they get their car fixed. When we work together, everything runs more smoothly and we're better able to further invest those gains in benefiting the rest of the globe. Set a good example for your friends and family members, and educate them on the issues so that they can make good decisions too. Help them to understand why these things are important, so that they're also motivated to change their lives. By changing a few minds you can double, triple, or even more greatly increase your positive impact on the world. Almost any job that you get can have a positive impact on your community. You'll be providing a service to people who want it and adding to the economy in your immediate area, improving the lot of everyone around you. It will also give you money that you can use to donate to charity or fund small business loans! When we're surrounded by people who are negative and mean, it makes us sad and pessimistic, making it much harder to get through the other difficulties in life. Let your attitude show everyone that a smile and hopeful attitude can really improve the day of everyone around you. By finding the upsides in tough situations and working hard to fix problems, you can positively impact the people you come into contact with. We have lots of opportunities to be nice and helpful to other people every day. Many times we don't take the opportunity because we think we're too busy or someone else will help. If you want to make the world around you better, just do the right thing and help, instead of thinking that it's someone else's problem.  For example, if...


Tunjukkan sikap tenang, baik, dan terus terang. Berfokuslah pada kata-kata yang netral dan penyataan “aku”. Bersiaplah menghadapi reaksi marah. Tangani kemungkinan adanya perpisahan percobaan. Jangan langsung mendiskusikan detail perceraian. Berikan suami Anda waktu untuk memproses informasi itu. Putuskan tentang pengaturan tempat tinggal. Diskusikan cara menyampaikan berita ini anak-anak, jika ada. Jagalah jarak dengan suami Anda. Bawalah anak-anak bersama Anda jika Anda berurusan dengan suami yang kejam. Mintalah perintah menjauhi seseorang (restraining order) jika Anda mencemaskan keselamatan Anda.

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Treat the conversation with all the gentleness you would use if you were telling him a loved one had died. Be direct, but also compassionate. Being respectful during the conversation will also make it easier to talk about other logistical things like shared custody of the children, if there are any, and the division of your financial assets. Do not try to assume how your husband is feeling about your marriage. Instead, report on the state of your own feelings and avoid placing any blame or shame on your husband. For example: “I know this may be hard to hear, but I believe our marriage is over and I would like a divorce.” Or, “We have both tried but it's not working between us and I do not believe that any more counseling or therapy will help. I think the marriage is over and that we have to divorce.” Even if your husband may be aware there are issues in your marriage, he will likely be upset when you tell him you want a divorce. But it's important that you do not retaliate, try to defend yourself, or try to justify your decision.  For example, he may respond to you with: “This is just another example of you trying to run away from responsibility. You are so selfish and only think about yourself. I have given you everything I have. I've tried so hard to make this family and this home. I don't deserve this and the kids don't deserve this.” Avoid a response like: “Don't lecture me. I'm leaving because I'm sick and tired of your childish crap. I'm sick of living in this house and I'm sick of living without sex or affection. I've tried to make this marriage work and you block me out whenever I ask you to change.” This response may feel good for about two minutes but will ultimately lead to a bitter fight. Instead, respond with: “I know this is very painful and I am so sorry I am doing this. But I just can't see an alternative. I don't have the feelings that we would need to make it work. There is too much distance between us to overcome.” This response is better because it is not defensive or angry. You are...


Tunjukkan sikap terbuka menghadapi ekspektasi pasangan dalam hal kedekatan fisik. Buatlah daftar. Jangan terburu-buru. Bicarakan topik ini pada semua tahap hubungan.

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It can be awkward to discuss physical contact and sexual needs. However, it's better to have a discussion early on rather than inadvertently doing or saying something that makes your partner uncomfortable. At the beginning of the relationship, take efforts to be upfront. Try to be open about expectations regarding sex and physical contact.  Know when and if your partner would be open to having sex. Your partner may not feel ready for a physical relationship at this stage in his or her life. He or she may also want to wait until marriage to engage in sex. If you're dating a virgin, sex may not be  a part of your relationship in the immediate future. Understand this going into the relationship. Understand what kind of physical contact your partner would enjoy. People who abstain from sex may enjoy kissing, hand holding, cuddling, and other light forms of physical contact. Your partner may also be open to more intimate forms of sex play, like mutual masturbation or oral sex.  You should also be very clear on what your partner does not enjoy. It can be awkward to pause in the moment to discuss boundaries. If there is a form of physical contact that is off the table, ask your partner to be upfront about this right away. Say something like, "I understand you're a virgin. I want to know where the line is. What forms of physical contact are you not okay with?" You want to make sure you do not inadvertently  make your partner uncomfortable during a moment of intimacy. This may sound overly formal, but many people find lists helpful in terms of establishing healthy boundaries. You can find checklists online which detail a variety of sexual activity or sex play. You and your partner can check off what on the list is okay. You can also simply ask your partner to make a list of what types of physical contact and activity he or she would be comfortable with and what types of activities are unacceptable. This can be an effective way to know concrete boundaries and avoid any confusion in terms of physical contact. If your...


Tunjukkan sikap yang bijaksana. Tunjukkan kepercayaan diri. Jagalah penampilan agar selalu rapi dan menarik.

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No one wants to hang around a negative person. Being pleasant, positive and friendly makes you more appealing. Every person looks better when they smile. The stronger your smile the more good looking you seem. It can even make up for being relatively unattractive. Using good body language makes you look more confident to others.  Stand-up straight with your shoulders back and head held up.  Make eye contact to express your admiration. Too little eye contact can make you appear nervous or insecure. Being well-groomed and wearing the right clothes are more important to being perceived as attractive than physical non-changable aspects.  Put in the effort to shower, brush your teeth, and shave. Style and trim your hair. Wear clothes that compliment you. Girls will definitely take notice of your fashion sense and style.


Tunjukkan sikap yang ramah dan bersahabat saat berinteraksi dengan orang lain. Jalani aktivitas menyenangkan yang Anda sukai. Tonjolkan sisi unik Anda. Tunjukkan ketertarikan yang tulus kepada orang lain. Daripada mengkritik diri sendiri, ceritakan tentang diri secara positif.

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People are more attracted to you if you’re nice to them. Smile or say, “Hi” to people when you pass them. Similarly, memorize a set of questions you can ask someone to spark a conversation with anyone. Additionally, offer help if you notice someone who needs it.  Acknowledging people and smiling at them is all it takes to seem friendly. If you’re not sure what kinds of questions to ask, you might use, “Seen any good movies lately?” “Any fun plans for the weekend?” or “How’s your week going so far?” When you’re having fun, you appear most attractive. Additionally, having hobbies makes you look like a more engaging, well-rounded person. It helps you be more interesting, which, in turn, makes you more attractive.  For example, join a band, go bowling, write poetry, enjoy concerts, or join a recreational sports team. If you’re not sure what you like to do, try out different things until something feels right. As a side bonus, you’ll also boost your confidence when you do what you love! Being different makes you seem more alluring and attractive, so play up what separates you from the crowd. Maybe you have an obsession with pop-culture inspired desserts or like to upcycle soda cans into jewelry. Whatever it is that you do, show it off! Being unique or quirky doesn’t mean that you’re the only one who does something, so don’t feel pressured to do something no else has ever done. For example, collecting typewriters is something unique, but you aren’t the only person who does it. People will be attracted to you if you seem to care about them. Ask them questions about themselves, and listen to their stories. When they share something with you, show your appreciation by acknowledging what they’ve shared and giving a kind response. For instance, let’s say someone told you a story about their vacation. You might say, “Wow, that trip sounds so fun. Thanks for sharing your travel recommendations with me.” No matter how exciting you are as a person, you can undo it all by being to critical of yourself. Instead of sharing...


Tunjukkan simpati kepada orang yang mengabaikan Anda. Ubahlah pikiran negatif. Jangan menunjukkan kekecewaan saat bertemu orang yang mengabaikan Anda. Tanyakan untuk mencari tahu yang sebenarnya.

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Although being left out hurts, it might help you to consider what might be going on with the people who leave you out. Chances are that their decision to leave you out is more about them and their insecurities than it is about you.  People who exclude others on purpose probably have some insecurities and biases that are skewing their ability to interact with certain people in a kind way.  People who exclude others also want to be in control and they may be leaving you out because they see you as a threat to their control. Negative thinking is common when something bad happens, such as being left out. However, you can challenge and reframe your negative thoughts to improve the way that you feel. For example, after being left out, you might find that you think to yourself, “Nobody likes me!” Of course, this thought is not true or realistic. It is an overreaction. To reframe this thought, you might change it to something like, “I am a good person and a good friend. The people who really matter in my life enjoy spending time with me.” If the exclusion was intentional, then it is best to avoid showing your emotions to those who excluded you. Bullies often use exclusion to get a rise out of people, so even if you are upset about being excluded, try not to show it. You may be giving a bully what he wants by showing that you are upset about being excluded. Instead, try to act like you are not bothered by it. For example, if you were not invited to a party or some other social event over the weekend, try telling someone about something fun that you did with your family. If someone mentions the party, then try saying something like, “It sounds like you had fun. That’s awesome! I didn’t know about it, but I was too busy anyways. What else did you do this weekend?” If you think that you were left out by accident or if you are confused about why you were left out, then you might consider talking to the person(s) who left you out. You might find out that it was an honest mistake, or you might have an opportunity to point...


Tunjukkan sisi menyenangkan Anda. Manfaatkan bahasa tubuh Anda. Berdandan manis. Goda lelaki Biarkan ia mengetahui hal yang membuat Anda spesial.

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. If you want a boy to love you, then you have to look like a fun person to be around. Whenever he sees you, you should have a big smile on your face, do something silly, and be giggling or laughing with a group of friends. If you're a fun person, you'll become magnetic, and more people will want to hang around you because it'll be a guaranteed good time.   Be adventurous. Fun people are okay with going out of their comfort zones to have a good time. Are you afraid of riding a unicycle, learning to do the foxtrot, or going hiking? Well, transfer your fear into positive energy, and you'll get more out of life. Don't be afraid to be goofy or just plain silly. You don't have to be an aloof model type to get a guy to fall in love with you. Show that you don't take yourself too seriously by wearing silly t-shirts, dressing up for theme parties, and even telling jokes that make people groan. Just look like you're having a good time. Be the person that everyone at the party gravitates toward by being animated, gesturing, and being excited whenever an old friend walks through the door. If you look like the most fun person in the room, your boy will notice you for sure. Your body language can be essential in grabbing your guy's attention. Your body can get your guy interested before you even say a word, so it's important to get it right and not send him the wrong message from across the room. Here's how you can get a guy's attention with a few subtle moves:  Don't be afraid to make eye contact. Lock eyes with the boy, let him know you see him, and then smile and look away. Don't stare -- just make eye contact for long enough to get the guy's attention. You can also try raising your eyebrows at him for a quick second to get his attention.  Don't cross your arms over your chest. Keep them at your sides or use them to gesture. This will make you look open and approachable. Stand tall. Good posture will show that you're confident, and that you're comfortable with being who you are. Tilt your head. Tilting your head shows...


Tunjukkan tekad. Miliki kesabaran dan jangan putus asa. Perangi rasa takut. Berbanggalah akan pencapaian diri. Cari dukungan sosial.

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Accomplishing your goals will not be easy. Maintain passion about your goals and continue to work toward them in times of challenge. Gritty people are more likely to succeed because their passion fuels them and they do not give up or give in!  If you are losing your passion, remind yourself why reaching your full potential is important to you and why you were initially passionate about accomplishing your goals. Ask yourself what positive effects realizing your potential will have on yourself and others. It takes many hours of practice at something to become an expert; realizing your full potential may take even longer than that. While the “10,000 hour rule” has been recently challenged by studies, it is true that you cannot accomplish mastery of something without consistent practice and work. Instead of only thinking of your end goal, focus on the progress you make day to day or week to week.  To avoid becoming discouraged, think about others, such as Henry Ford or Dr. Seuss, both of whom faced initial failures and hardship yet persisted and achieved their goals.  To have patience, remind yourself that realizing your full potential is a long process and that the end goal is not the only thing that matters. If you find yourself becoming too impatient or discouraged, try taking time off and resting up. In taking time off you may ultimately be more productive than if you had continued working at a lesser capacity while facing burnout. Avoid worrying too much about failure. “Failure” assumes that a lack of success is permanent and says something about you as a person. This is not true. Instead embrace the idea that you can learn from your mistakes.  Success often comes from a series of tries. That twentieth try or even your hundredth try could be the time when you achieve success.  Consider the example of inventor Myshkin Ingawale, who wanted to develop technology to help reduce the maternal death rate in rural India. It took him 32 tries, and 32 failures, to accomplish his goal, but now his technology has cut...


Tunjukkan tingkah laku terbaik untuk membuktikan bahwa kamu pantas mendapatkannya. Berfokuslah pada tujuanmu. Mintalah dengan kreatif. Tunjukkan sikap dewasa selama proses ini. Lakukan sesuatu yang menyenangkan untuk orang tuamu.

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Consistently do your homework, do all your chores, and take your studies seriously to get the best grades you can. Do anything your parents ask of you without complaining, and have a good attitude. It may sound like a lot of work, but keep in mind what you're trying to get in return. Keep a mental picture of what you want in your head. Don't lose sight of the prize: it's the thing that keeps you going. If you do something impressive, like receive good grades on your report card, then take the opportunity to ask. Don't ask for less important things. If you are set on getting the new Pokémon game, don't ask for other games until you get what you want. For example, if you want a car, draw the car you want on a poster, or find a poster of the car and hang it up on a wall in a commonly visited area. Whenever you pass by it, draw attention to it by commenting on it. If your parents have a sense of humor, this can be very effective. You could even make the effort to put together an entertaining PowerPoint presentation that they might enjoy, or a short comic strip.  Consider if your parents are the creative types that would enjoy this type of pitch. Even if your parents deny your request, you will have set up a lighthearted environment. Never beg for what you want. If you constantly ask, argue, or fight for whatever it is you want, your parents will be less than eager to help you get it. Whenever talking about the item you want, keep an ear open for what your parents have to say. Take their doubts about the item seriously. A good way to appeal to your parents is by using their language. If your dad tends to explain things with his hands, try explaining your reasoning with your hands. Get something for them that they have always wanted. For example, if your mom wants a special perfume, get it for her. Tell them you paid for it all by yourself. Parents love it when kids work hard for something. They will notice that you have your own money and that you can handle responsibility. When they're in a great mood, mention to...


Tunjukkan versi diri Anda yang terbaik. Lakukan kontak mata. Habiskan waktu bersama dengannya. Tertawalah dan jangan takut mengusilinya.

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Put your best foot forward and showcase all of your best qualities. Remind them of all the things they used to love about you. Think about your best attributes and let them shine! The person may have told you what they loved about you in the past, like your smile, your wit, or your compassion. Make extra effort to bring these traits forward. Being your best self will show them how irresistible you are.  For example, if you tend to be a funny person and they enjoyed your humor, reach out with a joke or silly story. If you don’t know your best attributes, write out the characteristics you think you embody. For example, you might write kind, thoughtful, sincere, forgiving, funny, caring, generous, intelligent, and open-minded. Eye contact is important for creating a connection with somebody else. Most importantly, you must learn how to make proper eye contact. There is no “right way” to make eye contact overall. Instead, tune in to the person’s eye contact. Do they make frequent eye contact, meet your eyes then look away, or maintain a steady gaze? Mimic their style so that they feel connected to you. For example, if the person likes to make constant eye contact, they may think your fleeting eye contact is dismissive, while someone who prefers less eye contact might find your steady gaze intimidating. It’s hard to get someone’s love if you’re only texting or emailing. Spend time together away from talking about what went wrong or is going wrong. Do activities you know you enjoy. Remember their favorite restaurants and movies and find activities that allow you to spend time doing fun things together.  You don’t need to travel to a tropical island to reconnect. Just do something that helps you spend time and feel close, like taking a walk or a hike. Show your thoughtfulness by recreating activities that you’ve done together in the past that have been memorable and enjoyable. For example, go back to a special restaurant or rent the first movie you watched together. Make a point to have fun in each other’s presence....


Tunjukkanlah rasa kasih sayang Anda. Dukunglah dia. Cium dia di saat yang tidak terduga. Luangkan waktu Anda untuk keromantisan. Tunjukkan kepadanya bahwa Anda memikirnya saat kalian tidak sedang bersama. Lakukan hal-hal kecil untuknya.

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Though you may think that your girl must know how you feel because you are shy to tell her from time to time, physical affection can go a long way in sweeping her off her feet. You don't have to have your arm around her all the time or hold her hand 24/7 [you may be surprised to hear that plenty of girls don't like it all the time], but you should give her a loving touch or gesture when you're together often enough to make her feel loved to you. Here are some things you can do:  If you're at the movies or walking around, hold her hand for at least a part of it -- if she wants you to hold her hand. If you're on the couch together, don't forget to snuggle or cuddle with her to make her feel special and loved. When taking photographs, you can put an arm around her to make her feel close to you for the photo If you're talking and she's upset, put a hand on her knee, stroke her arm, or hold her hand to let her know you care about her. When you greet her and kiss her, run your hands through her hair or touch the back of her head slightly but not too much. Don't forget to touch her playfully. Picking her up, or just playfully swatting each other is a great way to show affection to each other. If you really want to make her feel loved, then you have to go beyond complimenting and touching her. You have to support her, whether it's by watching her soccer game or being there for her after the death of her grandmother or her mother. Love isn't always just fun and games and affection, and to really sweep her off her feet, you have to be part of the complete package and be there for her when she needs you with her.  If she's really into sports, be there to watch her games when you can, or at least don't forget to ask how it went for her sports games like a baseball game, basketball game. If she has a tough exam coming up, help her study, or support her by bringing her lunch or offering to do small favors for her while she studies for her exam. If she's having a stressful week at work, take it easy on her. Help her relax...


Tuntaskan riasan dasar dengan bedak.

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Powder is an important step when completing base makeup because it will set the foundation and finish off the look.  Set the foundation with loose powder. Buy a large powder brush to apply it.  Foundation will last longer if you use powder on top of it. Use translucent powder. It will control shine and provide a matte finish to your face. It's not designed to add color, but rather to set your makeup. Make sure you dust areas of your face that get very oily. Do this first, especially in the T-zone. Then, dust the powder throughout the rest of your face.


Tuntun kuda Anda. Ajarkan kuda untuk menurut terhadap tekanan langsung. Ajari kuda untuk menurut terhadap tekanan tidak langsung. Berlatihlah menuntun dan menekan setiap hari.

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. In the herd, horses are natural followers. Within the herd, one horse needs to be a leader. In your relationship with your horse, your horse should see  you  as his leader. One way to establish the leadership role with your horse is to lead him.  It may not seem like asserting your leadership is showing your horse you love him. However, horses need boundaries and leadership. When he sees you as a good leader who will be attentive to his needs, he will trust you and feel safe with you. Lead your horse from various positions—the lead position (ahead of your horse), partner position (beside your horse), and drive position (behind his withers).  Leading your horse teaches your horse to respect your personal space. As you lead your horse, be assertive, yet gentle, with him when maintaining and establishing the boundaries of your personal space. Yielding to pressure is another way for your horse to see you as his leader. Horses use pressure with each other to assert dominance. Therefore, when you apply pressure to him, you are asserting your dominance over him—once again establishing your leadership role.  Use your hands to apply pressure on your horse’s body. The pressure should be gentle yet firm—not enough to push him, but enough to make him a little uncomfortable. Do not release the pressure until your horse has moved away from it.  Practice applying direct pressure to different parts of his body (e.g., shoulder, muzzle, legs). Indirect pressure involves the use of driving aids, such as a lead rope, to get your horse to yield. Practice this by standing about three feet in front of your horse, with his lead rope attached to his halter. Point your index finger at him and begin to wiggle the lead rope. Your horse should begin to move backwards.  Your horse may not understand what you are trying to get him do to the first time around. He may stand there, or move to the side. Wiggle the lead rope with more force until he steps back, or at least leans backwards.  Stop wiggling the lead rope as soon as makes the...


Turunkan baju Anda sebisa mungkin. Rapihkan lipatan baju Anda dengan tepi celana.

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To start, put on your shirt and button it. Grab the shirttails and pull them down towards the floor. This gathers any extra material at the bottom of the shirt and brings the material tight over your chest for a professional look. Finally, give yourself a  quick once-over examination. For a good tuck, the line formed by the buttoned-up edge of your shirt should match up with the line of the fly on your pants. This is called the "gig line" and, while it's not always something you'll want to spend the time and effort getting just right, for the most professional look possible, it's indispensable. Since your belt buckle should be in the center of your body, your gig line should intersect it or else lie quite close to it.


Turunkan berat badan dengan berolahraga. Turunkan berat badan dengan mengurangi asupan kalori. Pertimbangkan tindakan liposuction.

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If your cankles are caused by obesity, then shedding some weight should also help to slim your ankles eventually, as well as improving your overall health status (such as a reduced risk of heart attack and stroke). Depending on your level of obesity, you may want to start with exercises that don't put too much pressure on your ankles and other leg joints, such as swimming or cycling. Once you bring your weight down to safer levels, add weight-bearing exercises such as walking or bouncing on a mini trampoline, which will also promote better blood circulation within your feet and legs.  Exercise regimens for obese people should be supervised by a healthcare professional. Fat loss usually occurs from the face and abdomen initially, so be patient for the fat to be burned off from around your ankles. Consider doing some leg exercises that increase the definition of your calves (such as stair climbing) without making the muscles bigger. The enhanced muscle definition may make your ankles appear slimmer. In addition to cardiovascular exercise, focus on reducing the number of calories you consume on a daily basis. Most people who are relatively sedentary only require about 2,000 calories per day to maintain their body processes and have enough energy for mild levels of exercise. Reducing your calorie intake by 500 calories daily will result in about 4 pounds of fat tissue loss per month.  Salads made with leafy greens and fresh vegetables are excellent choices for weight loss because they are low-calorie, high in nutrients and relatively bulky (high in fiber), so they fill up your stomach. Just remember to go easy on the salad dressing. Drinking lots of water is great for weight loss because it's calorie free and helps to curb your appetite. If you're having trouble losing the fat deposits around your ankle, then schedule a consultation with a vascular or cosmetic surgeon in order to discuss fat removal via liposuction. Being invasive, surgery should be your last option to combat your cankles, not your first choice...


Turunkan berat badan dengan meminum isabgol bersama air lemon. Jaga kesehatan jantung Anda. Lawan diabetes dengan mengonsumsi isabgol secara teratur.

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Mix 2 tsp (10 ml) of isabgol in 8 oz (240 ml) of warm water, along with 1 to 2 tsp (5 to 10 ml) of freshly-squeezed lemon juice. Prepare the mixture before a meal and drink it immediately.  Similarly, you can drink the same mixture as soon as you wake up in the morning. The bulk produced by isabgol makes you feel fuller, so it is easier to eat less during a meal. Isabgol is also a colon cleanser, so it can help clean out any waste products clogging up your digestive system and slowing down your metabolism. Eat an isabgol wafer once a day immediately after a meal to help your heart health.  Alternatively, you could take the isabgol as soon as you wake up in the morning for similar results. The fiber content in isabgol is believed t help reduce cholesterol in your system. Since the supplement is also low in fat, it does not contribute anything harmful to cholesterol problems. Theoretically, isabgol coats the walls of your intestines and helps prevent the blood from absorbing cholesterol from other foods you eat. As a result, the cholesterol levels in your blood drop. Dissolve 1 to 2 tsp (5 to 10 ml) of powdered isabgol into 8 oz (240 ml) of milk or water after every meal. Do this on a regular basis.  When your digestive system processes isabgol, a thick, gel-like substance forms and coats the walls of your intestines. This coating slows down the breakdown and absorption rate of glucose. Since your body will be absorbing glucose more evenly and slowly, your blood sugar is less likely to spike.  When you have diabetes, you should avoid having isabgol with curds. Due to the imbalances in your body, the isabgol is more likely to cause constipation when taken with curds if you have diabetes.


Turunkan berat badan. Perbanyak asupan serat. Pelajari cara mengangkat barang dengan benar. Berhenti merokok.

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If you're overweight or obese, try to lose weight by eating fewer calories and doing light exercises. Excess weight can make the weak areas in your abdomen carry more weight than they should. This increased pressure on weak abdominal points can increase your likelihood of having a hernia. Make sure to choose exercises that don't increase the stress on your abdominal wall. Good moderate exercises to try include walking, jogging, swimming and bicycling. Fiber helps move your bowels and empty your intestine. High-fiber diets also loosen your stool which will reduce straining when you go to the bathroom. Eat lots of fiber-rich foods like wheat bread, fruits and vegetables. You should also drink lots of water throughout the day to keep your bowels moving. Fiber is especially important if you've had surgery for a hernia, because surgery and the use of pain medications can make your bowels slow down. This can lead to constipation which can aggravate your abdomen. Avoid or be careful when lifting heavy objects. You can start lifting objects over 10 pounds about 6 weeks after surgery. To properly lift, bend at the knees to lower yourself. Grasp the object you're lifting close to your body and lift up, using your knees, not your waist. This helps reduce the weight and stress on the abdomen from lifting and bending. You may also want to wear a supportive garment around your waist. This can help support your abdominal muscles, especially when lifting. Smoking is directly linked to chronic cough, which can cause and aggravate a hernia. If you've already had a hernia, it's extremely important that you avoid behaviors that can lead to another one, such as smoking.


Turunkan celana dalam Anda sampai ke lutut. Buka bungkus pembalut. Lepaskan penutup bagian belakang untuk membuka bagian perekat pada pembalut. Pasang pembalut pada bagian tengah (bagian kemaluan) celana dalam, atau bagian yang melintang di antara kaki. Pakai kembali celana dalam. Buang pembalut bekas dengan menggulung dan memasukannya ke dalam pembungkus.

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Sit down on the toilet so any blood will drip into the toilet bowl and not onto the floor or your clothing. Don't throw away the wrapper; it's perfect for wrapping up and disposing of your pad when you change it later. There's usually a long piece of wax-like paper covering the adhesive on the bottom of the pad. The wrapper may also double as backing, so the adhesive will already be exposed. The wider or bigger side of the pad should go to the back of your panties, towards your buttocks. Make sure the adhesive is stuck firmly to the fabric of your underwear.  If your pad has wings, remove the backing and fold them around the middle part of your underwear, so it looks like the pad is hugging your underwear. Make sure the pad isn't too far forward or too far back; it should be centered in your underwear. It may feel uncomfortable at first (kind of like a diaper), so walk around the bathroom to get used to the feel. You should change your pad every 4-6 hours (or sooner if you have a really heavy flow). Changing your pad will help keep it from leaking and keep you feeling fresh. If you threw out the wrapper, just wrap the pad in some toilet paper. If you're in a public place, look for a small trashcan on the floor or attached to the wall of the stall. Discard the soiled pad in the trash—never, ever throw it in the toilet, even if the packaging says it is okay to do so. It can clog the plumbing. If you are at home and you have pets, you may want to throw the used pad into a trashcan with a lid or even the trash bin that the garbage men collect. Cats and dogs especially can be attracted to the smell of the blood on your pad. Your dog eating your tampon or pad is not only embarrassing, but it can be life-threatening to your pet.


Turunkan dagu Anda sedikit. Jangan tersenyum, dan tutup mulut Anda dalam posisi alami. Fokuskan mata Anda pada sesuatu di depan.

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Don't hang or droop your head; act like you have an invisible string attached at the top of your head holding you up because then you will be above the audience on the catwalk, keeping your chin facing slightly down will let the audience see more of your face. Additionally, keeping your chin slightly tilted down will add angle to your face and will help lend you a little bit of attitude. You don't want to distract from the clothes you are wearing with a smile. Look in the mirror and try to hold your mouth naturally to see how it looks and feels. Ask someone else how your facial expressions look. Sometimes other people will be able to see things that you don't notice.  For example, ask your friend “Do I look fierce?”. If your lips slightly part naturally, you don't have to force your lips closed. When it comes to making a good supermodel facial expression, the emphasis in the facial expression is on the eyes and eyebrows. Keep your eyes fixed on a point, and do not look around you. Stay concentrated on where you are going, and look alert and at attention. Focus on something that gives you purpose, and it will show in your eyes.  It may be tempting to make eye contact with someone in the audience; however, hold your facial expression, and avoid eye contact. Be careful not to trip as you are walking. You should occasionally check your walk with your eyes only to keep yourself balanced and confident in your walk. Use a mirror or a friend to double-check how your look is coming across. Keep trying with different looks until you find one that works as a supermodel look while feeling natural for you.


Turunkan kaca jendela mobil. Cucilah mobil dengan sampo mobil. Gunakan produk khusus. Cobalah cuka, arang, bubuk kopi, atau baking soda.

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One of the most important things you can do is simply to let your car air out. Roll all of your windows down and let them remain open for a few hours to a couple of days.  If possible, leave the car doors wide open instead of simply the windows. This maximizes the amount of airflow going through the car. Consider running battery-powered fans in the car to push the air out faster. If possible, choose a windy day to air the car out, as well. Do not turn the car on and run the fan as it sits in one spot, especially if the car is in an enclosed space like a garage. Doing so can cause deadly carbon monoxide to build up. Use a vehicle upholstery cleaner on the seats and floors. Scrub the interior of the car from top to bottom. Floor mats may need to be removed and washed separately. If you find it difficult to remove the odor from the mats, replace them. Some automobile dealers and parts stores sell specialized chemical removers that are capable of removing heavy, strong smells like smoke.  Follow the label instructions carefully when applying the product. Let the car air out for a few days after using a product like this since a chemical smell will likely remain immediately after use. Use a vacuum cleaner to remove any residue left behind by the product. While these remedies usually mask the odor instead of removing it, many people do stand by them.  Place a bowl of vinegar, container of fresh coffee grounds, or open bag of charcoal in the car overnight or for a few days. Sprinkling baking soda over all the surfaces of the car interior and let sit overnight. Vacuum the excess in the morning.


Turunkan kelinci ke permukaan tanah (atau atap kandang) dengan hari-hati sambil memegangnya dengan “cengkraman bola”. Tempatkan kelinci di depan kAndangnya dengan posisi kakinya di belakang sementara kepalanya menghadap Anda. Berikan kelinci hadiah makanan sebagai hadiah.

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” There is a risk of releasing the rabbit when it is in your arms and the rabbit landing on the ground poorly and injuring itself. Be sure to keep a firm grip the entire time, because rabbits tend to try to jump once they can see the floor. This method decreases the chance of the bunny kicking out and injuring itself. After spending time in your arms without biting or leaping away, your obedient rabbit deserves a treat.  Gently pet it as you give it a reward. The rabbit will realize that being picked up isn't so bad, and next time it may even go more smoothly.


Turunkan kepala Anda. Pegang rok Anda. Letakkan kaki kanan di belakang kaki kiri. Tekuk lutut Anda. Kembali ke posisi semula dengan anggun.

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Bend your head forward slightly, as if giving a respectful nod. Maintain this head position throughout the curtsy. In modern times, it isn't usually necessary to hold your skirt while you curtsy. If the skirt is especially long and voluminous, however, you may choose to hold it discreetly to avoid tripping on the material. Take the edges of your skirt between the thumb and first two fingers on each hand, with the pinkies extended. Gently pull the skirt out to each side. For most skirts, you don't need to pull them out, and doing so may appear overly formal or mocking. Unless you need to hold your skirt for safety, simply keep your hands down by your sides. Place your right foot a couple of inches behind the left, resting on the ball of your foot. As you do so, shift most of your weight onto the front foot. Lower yourself down into a curtsy, bending the knees outward, rather than forward. Keep your back straight as you do this -- do not lean forward and do not stick out your behind. Don't bob straight back up -- slowly and gracefully return to an upright position, lowering your hands back to your sides and raising your head as you do so.


Turunkan pH tanah untuk tanaman semak seperti rhododendron dan azalea. Turunkan pH tanah untuk tanaman berbunga seperti begonia dan hydrangea. Turunkan pH untuk tumbuhan hijau abadi  (evergreen). Turunkan pH tanah untuk pohon beri tertentu. Turunkan pH tepat di bawah kondisi netral untuk tanaman paku-pakuan. Carilah petunjuk berkebun untuk mengetahui daftar tanaman yang menyukai kondisi asam.

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Certain types of flowering shrubs, like rhododendron and azalea plants, require fairly acidic soil to grow properly. These plants are often native to areas with a high amount of rainfall, like the Pacific Northwest region of the United States (frequent rainfall generally lowers soil pH). For these types of shrubs, a pH range of about 4.5 - 5.5 is optimal. However, pH levels as high as 6.0 are usually acceptable. Many brightly-colored flowers, like petunias and begonias, grow best in acidic soils. For some of these flowers, changing a soil acidity from slightly acidic to very acidic can produce a visible change in the bloom color. For instance, growing a hydrangea in soil with a pH level of about 6.0 - 6.2 will produce a plant with pink flowers, while lowering the pH  level to about 5.2 - 5.5 will produce a plant with purple/blue flowers. The blue color of low-pH hydrangeas comes from the chemical aluminum. When the pH of the soil is low, it's easier for the hydrangea to absorb aluminum from the soil, which shows in the flower petals. Many needled evergreen trees grow in slightly acidic soil. For instance, spruces, firs, and pines all thrive in soils with a pH level of about 5.5 - 6.0. In addition, the needles of these types of trees can be introduced to neutral or alkaline soil as organic matter which lowers soil pH as the needles decay. Perhaps the most well-known acid-loving plant is the blueberry, which thrives in highly acidic soils (generally about 4.0 - 5.0 is ideal). However, several other species of berry also favor acidic soil. For instance, cranberries grow best at a level of about 4.2 - 5.0, while gooseberries, currants, and elderberries grow best at a level of about 5.5 - 6.5. Most varieties of garden ferns prefer soil pH levels below 7.0 — even those that prefer alkaline soils can usually tolerate slightly acidic soils. For instance, Maidenhair Ferns prefer soil pHs of about 7.0 - 8.0 but can grow even in soils with levels of about 6.0. Some ferns can even tolerate soils with a pH as low as 4.0....


Turunkan ranjang. Mintalah pasien untuk telentang. Taruh pispot di samping pasien. Bantu pasien bergerak. Letakkan pispot di bawah bokong pasien. Naikkan kepala ranjang. Pastikan posisi pispot sudah benar. Sediakan tisu. Tinggalkan pasien.

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Lower the bed as far as possible to reduce the risk of injury if the patient falls during the procedure. You should also lower the head of the bed at this time, since doing so may make it easier for the patient to lift or turn as needed. The patient should lie on her back. Their knees should be bent and their feet should be flat on the mattress. Set the clean bedpan directly next to the patient's hips on the side of the bed. Positioning the bedpan as close as possible before moving the patient will cause less strain to the patient. The patient will need to raise their hips. If the patient does not have the strength to do so, you will need to turn the patient to their side instead.  If the patient can lift their hips:  Instruct your patient to raise their hips on the count of three. Support the patient by placing your hand beneath their lower back. Do not do any serious lifting with this hand. You should only provide light support.   If the patient cannot lift their hips: Gently turn the patient to the side facing away from you. Work carefully to prevent the patient from rolling onto their stomach or off the bed. Slide the bedpan beneath the patient's buttocks with the curved edge of the bedpan facing the back.  If the patient can lift their hips: Slide the bedpan underneath the buttocks and instruct the patient to ease down onto it, using your support hand to guide them.  If the patient cannot lift their hips:  Slide the bedpan directly next to the patient's buttocks. Keep the open end pointing toward the patient's feet. Gently roll the patient back onto her back and over the bedpan. Hold the bedpan close to the patient's body as you work. Carefully raise the head of the bed, bringing the patient's body up into a more natural toileting position. Ask the patient to spread their legs slightly so that you can verify proper bedpan placement. Essentially, you need to make sure that the bedpan is positioned securely beneath the entire area of the buttocks. Place toilet paper within the patient's reach. Let the...


Turunkan secara perlahan jangkar anda dari atas haluan (bagian depan kapal). Setelah 1/3 dari tunggangan sudah keluar, maka kencangkan dan biarkan kapal menjadi lurus. Lanjutkan untuk menjauhkan jangkauan dan meluruskan kapalnya dua kali lagi. Ikatkan jalurnya mengitari paku haluan. Periksa penjangkaran anda menggunakan titik-titik referensi. Gunakan mesin anda untuk memberi jangkar anda pengaturan keras terakhir. Buat kompas tahanan secara teratur.

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Keep the anchor rode tight at first to help you aim the anchor until you feel it hit bottom. Then slowly play out the rode at the same speed as the boat is moving. It should end up in a straight line across the bottom, not piled up in a heap that could get tangled.  Be careful to avoid getting your hands or feet caught in the rode, which could cause serious injury. Instruct passengers of the danger and keep kids and animals away. Don't throw your anchor overboard; let it down slowly to avoid fouling your own rope.   Never drop an anchor from the stern unless there is already an anchor holding the bow and you need extra anchorage. Anchoring from the stern only could cause your boat to capsize. Your boat will probably turn across the current or wind as you move. After you've let out about 1/3 of the total rode you determined you'd use, cinch it off and wait for the boat to straighten out. This will straighten the rode you've let out and gently set the anchor into the bottom. If your boat won't straighten out, your anchor is drifting and you need to try again. Pick another spot if possible. Uncinch the anchor rode and let it out as the boat once again drifts backward. Cinch it again once a total of 2/3 the rode length has been played out. Let the boat's momentum straighten it out and set the anchor more firmly. Repeat this process one more time, letting out the rest of the rode length you determined was necessary. Tie the anchor rode firmly around a bow cleat. Give it a tug to test the anchor is set, although be aware it will require further setting as described below. If not, you'll need to repeat this process. Try to find a different spot with better conditions. First, find two stationary objects on the shore, and note their positions relative to each other from your perspective. (For instance, a tree in front of a lighthouse, or two boulders a thumb's width apart if you hold your hand at arm's length.) Signal the helmsman to gently start the engine in reverse until the rode straightens, then signal him or her...


Turunkan standar Anda. Menulislah setiap hari. Lakukan latihan ringan. Minumlah kopi. Putarlah musik. Carilah lokasi baru. Bacalah. Hilangkan gangguan. Mulailah rutinitas.

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The poet William Stafford once wrote that “there is no such thing as writer’s block for writers whose standards are low enough.” While this might sound awful, the idea that you should be able to sit down as a 5th grader and compose the great American novel is unrealistic. But it is exactly this sort of expectation that leaves people so dissatisfied with their wring that they give up.  Great writers compose multiple drafts of their work and have the text reviewed by professional editors. No one expects a first draft to be good. But sitting down and finishing it will give you the chance to see what fits and what does not. From there it will be much easier to improve your ideas. Writing also takes practice. It might take a few failed manuscripts to get it right. To make writing a natural habit, try to sit down at the beginning of every day to write a few pages. If you don't know what to write, start a dream journal. Write about what you dreamed the prior night. This will help you keep in touch with your creative side. People who exercise regularly have been shown to exhibit more creative thinking. If you are struck by writer’s block, a little bit of exercise can distract you from any anxieties that you might have and get your ideas flowing again.  Consider going on a walk to clear your head.  For more energy, try a short jog. Alternatively, stretch for a couple of minutes to relax yourself. Caffeine increases the effect of chemicals in your brain that naturally produce energy. Consuming caffeine will give you energy and increase your concentration. Thus, it will help you overcome several of the psychological conditions that create writers block, including self-doubt and lack of commitment.  Caffeine has other properties that can improve your writing, like increased short term memory and cognitive abilities. The positive effects of caffeine, however, can be negated if it impairs your sleep. Moderate your consumption and drink it early in the day Music can increase concentration. It can also inspire emotions that...


Turunkan standar Anda. Pahami bahwa mungkin mereka tidak memiliki keberuntungan yang Anda miliki, secara genetika atau lingkungan. Pahami bahwa Anda tidak akan bisa mengubah pikiran mereka. Jangan menilai seekor ikan dari kemampuannya memanjat pohon. Coba memandang setiap situasi dari perspektif mereka. Bekali diri Anda dengan pengetahuan.

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This one is tough, but very important. Part of the reason that you may find yourself constantly frustrated by the stupidity in the world is because you have unrealistic expectations. Different people may have different backgrounds, different opinions or different priorities in their life. Remind yourself that the "average" person isn't going to meet your high expectations of how a person should think and act, and lower your standards accordingly. If you don't expect people to be sharp, respectful people, then you'll be pleasantly surprised when they are -- instead of being constantly disappointed when they don't meet your expectations. Another way to change your approach to the persons who are frustrating you is to consider the situation from their points of view. Sure, you may think that there's only one way to view gun control, or that you just have to be right about being a vegetarian, but before you get set in your ways, make sure you have a reasonable grasp of the argument from the other side, and try to see that there really may be another side of the story. Also, seeing where the person is coming from can help you understand his or her world view -- if he grew up in a very conservative area while you grew up in Berkeley, then yeah, you're not going to see eye-to-eye on all of the issues. Both genetics and opportunities can make a difference to overall "smarts." One of the reasons some people appear smarter than others may be that they came from a hard working environment, got good marks in school, and that they started many things from scratch and/or have been  stuck having to take care of family members, working a part-time job in high school, or taking on other responsibilities that kept them from spending so much time becoming a smarty pants. On the other side we can see the people who don't appear so smart, they had difficulties to understand things so quick, even when they were kids, they never cared about education and getting good marks at school. When a stupid person frustrates you, just ask...