Ikuti kursus di lembaga pendidikan atau pusat komunitas. Pelajari bahasa asing.

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Use your free time as an opportunity to pick up knowledge that has no direct bearing on your job or career advancement. Immerse yourself into learning these things for the sake of learning them, without having the pressure to achieve beyond the goals you've set for yourself.  For example, maybe you've always fancied yourself getting involved in archaeology, ballroom dancing, jewelry making, wilderness first aid, or hang-gliding. Look for local clubs using the Meetup app or website to connect with other people. Picking up a new language is a great way to engage your mind during your free time. It can help you understand foreign cultures and learn about different parts of the world. Pick up a copy of a language-acquisition book online or at your local library. You can also read magazines and books, or watch movies and TV in the language you’re learning to make learning the language more fun. Learning a new language will also enable you to communicate with people in your community who may not speak English.


Ikuti kursus menajemen dan bisnis. Dapatkan pelatihan di bidang teknologi. Ikut magang.

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You need business training before you can hope to succeed as an entrepreneur. Enroll in business courses, preferably at a four year college. You may choose to get an MBA sooner or later, as this is a great way to learn more successful business practices. However, you will be your own boss if you start an internet-based business, so you may not need it to move up the ladder. The ability to write code or develop websites is optimal. If you have colleagues starting the business with you, you may be able to focus on the business aspect of your website. Nonetheless, you will need a basic level of computer competence to successfully maintain, trouble shoot, and do damage control for your business. A degree in Information and Technology, Computer Science, or a similar field is recommended. If you’d rather focus on business, however, a few classes in IT can go a long way in building confidence with your computer skills. Look for internships in internet marketing or search engine optimization (SEO) to get more interaction with internet businesses. When applying, you don’t have to sound like you have the same resume as Steve Jobs. But make sure you have a concrete reason for applying, and that something about the specific business interests you,


Ikuti kursus. Cobalah makanan. Jadilah peserta aktif.

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Become engrossed in a new hobby or develop a new skill. In addition to providing one more interesting thing for you to share with others, lifelong learners tend to be happier and healthier. You can find local and low cost classes at community centers, community colleges, and online. Examples of popular classes include, foreign languages, dance, and art. Learn to cook something new. Preparing and eating new dishes can be exciting and adventurous eating may be related to healthier lifestyles. If you aren't much of a cook, commit to trying all of the restaurants in your local area. Don't worry about not liking the food. If you don't like it, at least you've learned something new about yourself and have one more thing to talk about. When learning something new, fully embrace the experience. When in classes or at shows, volunteer when teachers or performers ask. Directly interacting with the demonstrator will help you to stay present in the moment and fully embrace the new task. If you are shy or have social anxiety, you may not be comfortable volunteering in front of others. You might try staying after class to ask questions or request individual assistance.


Ikuti langkah di atas untuk membuat larutan degreaser. Pilih spons atau sikat gosok. Gosok area yang kotor. Berikan usapan terakhir dengan air distilasi.

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This should be treated similarly to the leather. Do not use a thinner or stripper such as toluene or lacquer thinner. This can damage your plastic. Be sure that the sponge or brush bristles are not so coarse that they will scratch your plastic. A toothbrush can be used for small or hard to reach areas. Dip your chosen cleaning utensil into the solution and get to scrubbing. If you work up a leather, you can wipe it away with a paper towel or other rag. If you do not have distilled water, tap water will work. This step will remove the cleaners and any oils that they lifted from the surface of your plastic.


Ikuti langkah-langkah di bagian pertama untuk berbagi koneksi internet pada komputer host. Klik kanan pada ikon jaringan di System Tray dan pilih "Open Network and Sharing Center". Pilih "Set up a new connection or network". Pilih "Set up a wireless ad hoc (computer-to-computer) network". Masukkan pengaturan untuk jaringan nirkabel yang baru. Hubungkan komputer dan perangkat lainnya ke jaringan nirkabel yang baru. Perangkat saya tidak terhubung ke jaringan nirkabel.

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This method will allow you to use an unused wireless adapter on your Windows host computer to broadcast a wireless network that any other device can connect to, just like a wireless router. First, you'll need to enable internet connection sharing on the host computer by following Steps 1-5 of the first section.  The host computer will need to have a wireless adapter that isn't being used in order to broadcast a signal for other computers and devices to connect to. If the host computer doesn't have a wireless card installed, you can use a USB wireless adapter. Make sure you only enable internet connection sharing on the adapter that's connected to the internet. Don't enable internet sharing on the wireless adapter that you'll be using to create the wireless network. This will open a new window with your active network connections. This link can be found towards the bottom of the Network and Sharing Center window. If you are using Windows 8, you will need to download a free program like Virtual Router (virtualrouter.codeplex.com, which accomplishes the same thing. Give the network a name and select "WPA2-Personal" as the Security Type. Make sure that the Security Key cannot be easily guessed. Make sure to check the "Save this network" box, or you'll need to reconfigure it every time you reboot the computer. With the wireless network created and internet connection sharing enabled, you should now be able to connect any of your other computers or mobile devices to the wireless network just like any other wireless network. Enter in the Security Key you created in the previous step to connect. Some older devices cannot properly connect to an ad-hoc network, and the problem can get even worse if they don't support WPA-2. If you absolutely have to have that device on the network, try lowering the ad-hoc network's security to WEP.


Ikuti metode R.I.C.E. Mintalah dokter untuk menguras isi kista. Ikut sertalah dalam terapi fisik.

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method. A baker's cyst is a fluid-filled cyst that causes a bulge at the base of the knee. It's usually the result of an existing knee injury or a chronic condition like arthritis. Caring for your joints via the R.I.C.E. method can help.  R.I.C.E. stands for resting your leg, icing your knee, compressing your knee with a wrap, and elevating your leg whenever possible. Rest your leg, preferably in an elevated position, as the cyst persists. Make sure to never place an ice pack directly on your body. Always wrap it in a cloth or towel first.  When wrapping your leg, buy a wrap at a drugstore and follow the instructions on the package. If you have any conditions that increase your risk of blood clots, do not wrap your leg without consulting with a doctor first. R.I.C.E. might treat underlying joint pain that caused a the cyst to begin with. The cyst may decreases in size and stop causing pain. Try over the counter pain meds. While resting an elevating your leg, medications like ibuprofen, acetaminophen (Tylenol), and aspirin can help ease some of the pain. In order to get the cyst removed, you need a doctor to drain it. If your baker's cyst does not respond to the R.I.C.E. method, see a doctor about having it removed medically.  The fluid will be drained from your knee using a needle. While this is not extremely painful, many people find the activity anxiety-inducing. If you fear needles, as a friend or family member to come with you for support.  Once the doctor drains the fluid, the baker's cyst should be gone. However, there is a chance the cyst will reoccur in the future. Talk to your doctor about any underlying health conditions that might have caused the cyst. After the cyst is drained, your doctor might recommend you engage in regular physical therapy. Gentle motion, guided by a trained therapist, can help you get your joints back in form. It can also help address any issues that caused the cyst to develop. Ask your doctor for a recommendation for a physical therapist after your cyst is drained.


Ikuti metode yang Anda nikmati. Sajikan dengan cokelat. Campurkan dengan alkohol atau makanan.

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Espresso aficionados love to follow rituals in their espresso drinking, and to argue over which method is superior. Many common opinions and methods are described below, but even experts can't agree on which of these is "best." If you want to test multiple methods in one sitting, cleanse your palate with water before each shot. Italian cafés occasionally serve espresso with a piece of chocolate. Avoid other strongly flavored accompaniments, especially biscuits or cookies. Of course, espresso is often served alone. For espresso tasting sessions, serve unsalted crackers and still water to cleanse the palate between shots. Add a scoop of vanilla ice cream to your espresso to make affogato. Bolster your espresso with vodka or coffee liquer, or add it to a coffee cake recipe instead of instant coffee. Of course, you can stay in the café world with more complex espresso drinks, such as a latté, mocha, or cappuccino.


Ikuti nasihat dokter dan semua arahan pada resep obat jika hasil diagnosis menunjukkan bahwa Anda mengalami masalah kesehatan yang dapat menyebabkan retensi air. Berkonsultasilah dengan dokter sebelum Anda mengonsumsi suplemen nutrisi tambahan, jika nutrisi yang terdapat dalam pola makan Anda masih kurang karena kepekaan diri terhadap makanan. Berkonsultasilah dengan dokter untuk membahas tentang keinginan Anda dalam mencoba diuretik natural. Berkonsultasilah dengan dokter sebelum Anda mengonsumsi diuretik kimia yang dijual di toko, atau yang diresepkan untuk Anda.

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Be sure that you report any changes in your health or your symptoms right away if you have a more serious condition that requires frequent medical supervision. Deficiencies in protein, calcium, magnesium and vitamins B1, B5 and B6 may lead to problems with water retention. Your doctor or another qualified nutrition specialist can help you determine what nutrients you may be lacking based on your food diary or a basic summary of what you eat. Some herbal remedies are known to increase the kidney's fluid output, which helps control water retention.  Dandelion has no harmful side effects and can be used indefinitely. Add 10 to 20 drops of dandelion tincture to salads or other foods daily. Dong quai is best added to an herbal tea and taken at bedtime because it has a mild sedative effect. Some teas are sold with dong quai in them, or you can purchase it as oil and add a few drops to your favorite tea. In addition to being a diuretic, dong quai is known to inhibit the growth of bacteria. Essential oils used in vaporizers, gargles, baths and massage may help combat water retention. Lavender, rosemary, geranium and cypress are known to have good results. "Loop diuretics" such as Lasix are most common, and they inhibit sodium reabsorption into the bloodstream, causing more water to drain as urine. This type of diuretic is especially helpful for patients suffering from renal impairment, liver cirrhosis, or heart conditions. While they can drain the body's store of potassium and contribute to osteoporosis, there is a kind that includes an extra potassium supplement in it (Lasix K). Other types of chemical diuretics include thiazide diuretics, which produce similar effects as loop diuretics, and potassium-sparing diuretics such as spironolactone, which only inhibit the absorption of sodium and not potassium. Some prescription and over-the-counter medications interact with or counteract diuretics. Check with your doctor to make sure a diuretic will not negatively affect any medication you are taking.


Ikuti passion kamu. Belajar kemampuan baru. Bergaul lebih. Hidupi hidupmu!

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If you want to be noticeable to your crush, you have to make everyone else notice you too, not saying you have to be popular! Get out of the shadows and start by following your passions and achieving your goal. Do the things that make you happy and do them without feeling worried about what other people think of it. People will admire your dedication and you'll be happy about it, knowing you just did something amazing! Learn a new skill that you want in order to get people to see just how amazing you really are and how dedicated you are. You can teach yourself to play an instrument or take up another skill, like running track or something else that you want to do. Just do something you've always wanted to fulfill! Of course, getting people to notice you means that you have to actually talk to people you think you could be friends with. Get out there and be more social. Go to events with your friends, make some new friends, and get involved in things that are going on. The most important thing is to get up off the couch and start living your life loud and proud. If all you do is sit around, you're going to be bored, and probably to other people as well as your crush, might think you want to be alone.


Ikuti pelajaran komputer di sekolah. Carilah tempat kursus yang menawarkan pendidikan komputer dan teknologi. Bergabunglah dengan klub komputer di sekolah. Ikuti kursus yang melatih logika dan juga kemampuan berpikir kritis.

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Many high schools offer computer science programs that can teach you the basics of programming and networking. Taking these classes while they're free to you can help a lot in the future, and give you a leg up in your personal studies. Talk to your counselor to see if there's a computer science path you can take for your electives. Focus on operating systems and networking. You may be able to find many more programs than you would at your high school, but these will likely cost some money to take. These courses may offer you access to more highly-trained professionals than you would find at school. This is a great way to meet like-minded people as well as potentially get more one-on-one time with the computer science teacher. If you don't have a computer science club, consider forming one yourself. These things look good on college resumes as well, where you can learn a lot more about applied computer science. Hacking is more than just knowing programming languages. You have to be able to approach problems from unique angles and exploit vulnerabilities that the creator would never think of. Knowing how to apply creativity to attack problems can give you a big advantage.


Ikuti pelatihan. Ikuti aturan Disney. Pahami batas kewajiban Anda. Bersiaplah untuk melakukan improvisasi. Bersiaplah untuk menghadapi situasi yang tidak nyaman.

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If you're chosen to be a Disney princess, you'll attend a five day training process. You will be assigned a character and analyze any films involving that character. By the end of training, you should be able to successfully mimic the mannerisms, voice, and other aspects of your character. Disney has a variety of protocol princesses are expected to follow. Breaking any rules could result in your position being terminated.  You are not allowed to talk about the character you play for Disney. You cannot post anything about your character on social media. This is a very strict rule so make sure you follow it properly.  When you're playing a Disney princess, you cannot reference anything outside the Disney universe. You cannot, for example, talk about a TV show on Cartoon Network while portraying Mulan. If you're chosen to be a Disney princess, it's at least a yearlong commitment. While the job may seem fun, it can get frustrating at times. In some roles, you're working outside all day and must learn to tolerate both very hot and very cold temperatures while still in costume. Make sure you're committed to staying a Disney princess for at least a year before signing any contract. As a Disney princess, you'll have to be in character all day. On occasion, you may have to answer questions from fans. Make sure you are able to think of an answer off-the-cuff. For example, if you're playing Ariel a child might ask you where Flounder is. Be prepared to respond with something like, "Flounder is hanging out with Sebastian in the ocean today." Many former Disney princesses have admitted older men at the Disney park often hit on them. Men may ask you when you get off work, pass you phone numbers, or otherwise behave inappropriately. Inform your supervisor if anyone gets out of hand.


Ikuti pelatihan. Pelajari tentang industri ini. Promosikan diri Anda. Cari dan pilihlah peran yang sesuai dengan gaya akting Anda. Bangunlah jaringan. Pilihlah tempat tinggal yang tepat.

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Take acting lessons, preferably at a college or university. Working with an acting coach or drama instructor will allow you to identify acting strategies that can help you summon or refine particular emotions, project your voice appropriately in a variety of dramatic contexts, and get feedback on your performance. To increase your odds of getting discovered as an actor, get at least five years of training. Read biographies of great stage actors, TV stars, and/or film actors. Look for details about how they were discovered and replicate their paths to discovery as much as possible. Additionally, read industry magazines to learn about the latest trends in your industry and tips that might help you get discovered as an actor. Write a blog post about successful projects you’ve participated in.  Include information about who you worked with, your role, and the final ticket sales totals. Use social media to talk about your current or recent roles, and link to your homepage and sizzle reel. Always make yourself available for interviews. Don’t waste time sending out press packets with headshots, resumes, and generic cover letters to production houses or theaters. Instead, send succinct emails to agents or to casting directors who you really think would appreciate and utilize your talents. Describe exactly why you’re right for a particular position in your email. Be friendly and outgoing with your classmates and instructors at drama school, the directors and producers of your film or theater productions, and the agents who help you land roles. Charm industry professionals by laughing at their jokes, and accept as many invitations to social gatherings as possible.  Make recommendations for other actors or industry professionals who you respect. They might do the same for you when they have the chance. When you meet other actors or people in film, television, or theater, don’t ask immediately for help landing roles. Develop a relationship first and let them get to know you.  Network with both aspiring and established...


Ikuti pepatah “perut terbentuk di dapur". Batasi gula dan biji-bijian olahan. Rencanakan makanan Anda didasarkan porsi buah dan sayuran. Tambahkan serealia utuh. Rencanakan protein Anda. Minumlah 2 sampai 5 cangkir teh hijau per hari.

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” Most personal trainers suggest that losing belly fat is 90 percent diet and 10 percent exercise. If you do not eat a well-balanced diet, this step is extremely important. Reducing sugar and empty calories from white processed carbohydrates will allow you to burn fat faster.  This includes liquid calories like sodas, coffee drinks and alcohol. Most nutritionists consider it impossible to lose belly fat quickly and healthfully without removing processed foods. A woman between the age of 19 and 50 needs at least 2.5 cups of vegetables per day. Choose your vegetables for their color. Try to make a colorful plate, and you will get more nutrients. Women between the ages of 19 and 50 need between 1.5 to 2 cups of fruit per day. *Eating your favourite fruits will help boost your appetite for healthy foods. Choose grains like quinoa, brown rice and barley over whole grain bread. The less processed the grain is, the better it will be for your body.  Choose whole grains that have a low glycemic index. This means they don’t spike your blood sugar, and they will make you fuller for longer. Go to glycemicindex.com to view how your favorite foods fit onto the glycemic index. Eat quality protein, like salmon, tuna, turkey, chicken and legumes every day (women who are pregnant, nursing, or considering getting pregnant should be careful about the amount of mercury in their diet and avoid eating excessive quantities of some fish). Add in low-fat dairy in the form of yogurt. Yogurt helps lower cortisol levels with calcium. Greek yogurt has more protein than regular yogurt, and 1 serving per day, as part of a balanced diet, can help you burn off belly fat faster. Studies have shown that people who ingested 600mg of catechins, an antioxidant found in green tea, lost 16 times more visceral fat than those who did not drink it. Look for green tea that has high levels of anti-oxidants. You must drink it hot to receive these benefits.


Ikuti perintah dokter dengan benar setelah berada di rumah. Jangan khawatir dan bersantailah. Makanlah makanan sehat. Kunjungi dokter kembali jika perlu.

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Pneumonia is treated primarily with antibiotics, usually  azithromycin, clarithromycin, or doxycycline. Your doctor will chose which specific antibiotic you should take based upon your age and medical history.  Once your doctor provides you with a prescription, have it filled immediately by bringing it to your local pharmacy. It is very important that you finish the full course of antibiotics prescribed by your doctor and follow any instructions written on the bottle, unless instructed otherwise by your doctor.  Even if you feel better, stopping antibiotics early can create bacteria that are resistant to antibiotics. For otherwise healthy individuals, the antibiotics prescribed by your doctor will typically begin to make you feel better in approximately one to three days. During these first days of recovery, it is vital that you get plenty of rest and that you drink plenty of fluids. Even after you begin to feel better you should not overexert yourself, as your immune system is still recovering. This is important because overexertion may lead to a reoccurrence of pneumonia.  Drinking fluids (particularly water) will help break up mucus in your lungs. Again, finish the entire course of medication prescribed by your doctor. Eating the right food cannot cure pneumonia, however, a good diet can assist in a normal recovery. Colorful fruits and vegetables should be eaten regularly. They contain antioxidants, which help your body resist and recover from disease. Whole grains are important as well. They are a good source of carbohydrates, vitamins and minerals that will boost your immune system and boost energy. Finally add protein-rich foods to your diet. Protein provides the body with anti-inflammatory fats. Always check with your doctor if you plan on making significant changes to your diet.  Try eating oats and brown rice to add whole grains to your diet. Try eating beans, lentils, skinless chicken, and fish to add protein to your diet. Avoid fatty meats, such as red meat or processed meat. Again, drink plenty of...


Ikuti perkembangan kondisi tubuh. Waspadai sakit kepala, demam, dan kelelahan. Perhatikan tanda-tanda infeksi MRSA lebih jauh. Carilah pengobatan segera.

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If your doctor has diagnosed you with staph infection and given you antibiotics, your condition should improve within two to three days. If you do not see any improvement, there is a chance that you have MRSA.  Once you are colonized with MRSA it is likely that you can become reinfected more easily.  Keep an eye on your condition, and be prepared to return to your doctor on short notice. Any of these symptoms might indicate a serious infection when coupled with a staph or MRSA diagnosis. The combination may feel similar to flu symptoms. You may also experience some dizziness and confusion. Take your temperature if you think you might be running a fever. A fever of 100.4 or higher is cause for concern. As the infection spreads through your body, it can choke the lungs; inflame your urinary tract; and even begin to eat your flesh. Untreated MRSA can result in necrotizing fasciitis, a rare but horrific flesh-eating disease.  Notice the signs that MRSA has spread to the lungs. If the infection is still undetected and left untreated, there is a risk that it can spread to the lungs. Look out for coughing, wheezing, and shortness of breath.  A high fever and body chills, possibly accompanied by urinary tract infection, are signs that the MRSA has spread to other organs of the body, such as the kidneys and urinary tract. Necrotizing fasciitis is very rare, but not unheard-of. This may manifest as a severe pain in the infected area. If you think that you're infected with any stage of MRSA, act as quickly as possible before the bacteria eats its way any deeper into your system. Even if you aren't sure: ask a doctor. MRSA can be a serious and life-threatening condition, and it isn't worth it to take any chances. Treatment for community-acquired MRSA is Bactrim and if you are hospitalized it is IV vancomycin.


Ikuti permainan tunai dan turnamen. Belajarlah dari para orang hebat. Berpindahlah ke kasino dan turnamen yang lebih besar dan lebih baik. Keluarlah dari pekerjaan sehari-hari Anda!

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A regular poker game at your local casino is all well and good, but to make some serous dough, you need large cash games and tournaments. Visit a few of the biggest regional casinos in your area and hit up local poker organizations for money-making opportunities. Big tournaments (like World Poker Tour) have $10,000 buy-ins. This kind of step is reserved for those with a chunk of change to spare. Make sure you're financially stable before you take a leap like this. Poker has a long history of greats and experts whose combined knowledge is just waiting to be tapped into. Read books, watch videos, take classes. Find inspiration in those who have done it to show you that you can do it, too.  Start out with Phil Gordon's 'Little Green Book' or 'Super System II' by Doyle Brunson. You find that there's aspects of the game you haven't even thought about. Some poker websites are scams, trying to take your money to give you material that you won't find helpful, especially if you're already quite good. Do your research before purchasing anything to know if you're getting something legitimate. If you know a few poker players who could teach you something, tap into your resources. Having a poker coach (even when you're quite good) can drastically change your game for the better. You'll get the benefit of learning something and they'll get the benefit of teaching someone something they care so much about. It's a win-win. As you start schooling at your local casinos and card rooms, seek out bigger and bigger tournaments to be a part of. Always take baby steps, though, and be realistic about your money situation and your skill. In this realm, slow and steady wins the race. By now you likely have hundreds of connections that can keep you filled in on the poker world. Do research online, sign up for newsletters, and keep in contact with people who are often part of tournaments and games you're interested in. Once you make enough to live on and know that you can keep it up, it's time to quit that 9-5. But remember: now you have...


Ikuti petunjuk dokter dengan saksama. Ketahui apakah antibiotik harus dikonsumsi bersama makanan. Pastikan Anda meminum obat dengan jumlah yang tepat setiap hari; jangan sampai Anda mengurangi atau menambah dosis obat. Tingkatkan jumlah baketri baik dalam tubuh. Beritahukan pengalaman Anda mengonsumsi antibiotik pada dokter.

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When your doctor writes you a prescription for antibiotics, they will give you specific instructions regarding how to take the medication. Following these instructions exactly can help to reduce your chances of developing stomach pain, as your doctor will most likely give you tips on how to avoid this unpleasant side effect.  Your instructions may include a specific time that you should take the antibiotics so that they will have the least effect on your stomach. Unless the label indicates otherwise, store your antibiotics in a dark, dry place. Some antibiotics may need to be stored in the refrigerator. If so, store your medicine in the fresh food compartment. Never freeze your antibiotics. Some antibiotics are meant to be taken with food. This is because the food acts as a neutralizer or shield against the antibiotics, protecting your stomach from gastrointestinal distress. If your instructions include taking your antibiotics with food, make sure to do so every time you have to take your medication or else you may end up with an upset stomach.  Some antibiotics are meant to be taken on an empty stomach. These sorts of antibiotics include ampicillin and tetracycline. You should not take food with these drugs because the food affects the speed at which these medications can act upon your body. If need to take your antibiotics on an empty stomach, it's best to take them before breakfast, Set an alarm for yourself if you need help remembering. Some antibiotics may cause stomach pain when taken certain foods. For example tetracycline may result in stomach pain when taken with dairy products. To avoid stomach pain when taking tetracycline (or its counterparts, doxycycline and minocycline), stay away from dairy products for the length of time you're taking the antibiotic. Be precise in your taking of your antibiotics; do not underdose, overdose, or double dose. While underdosing will have less of an effect on the bacterial infection you are trying to fight, overdosing can increase the potency of the drug, making it...


Ikuti petunjuk dokter untuk mengatasi apnea tidur yang Anda derita. Turunkan berat badan jika perlu. Berolahragalah setiap hari sedikitnya 30 menit. Kurangi asupan alkohol, obat tidur, dan obat penenang. Berhentilah merokok jika Anda perokok. Tidurlah dalam posisi menyamping atau tengkurap, jangan telentang. Konsultasikan tentang semprotan hidung dan obat alergi dengan dokter.

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If the sleep study confirms you have sleep apnea, the doctor will document the diagnosis, and you will have your official record of a positive diagnosis of sleep apnea. Follow your doctor’s instructions for treating your sleep apnea. Your doctor may prescribe either a continuous positive airway pressure or bilevel positive airway pressure (CPAP or BiPAP), device to help regulate your breathing. You will need to wear this device every night to help regulate your breathing while you sleep. Your doctor may also make other recommendations about your lifestyle that may eliminate or at least lessen the symptoms of your sleep apnea.  It is very important that you follow the instructions and use the CPAP or BiPAP machine every night or at least five nights out of the week.  The C-PAP is not only to help treat your diagnosis, but to ease the symptoms and suffering caused by this serious condition.  It is vitally important not to ignore symptoms of sleep apnea and seek confirmation and treatment. If left untreated, the symptoms become worse, and the risk of developing additional serious physical ailments increase,  and the higher the chances of putting your physical health and well-being at risk.  If left untreated long enough, it can be even be fatal. Be assured that sleep apnea is easily treatable, and with proper diet and exercise in addition to the disciplined use of the CPAP machine, your symptoms and suffering will begin to lesson, more and more. Within a year, it is very possible you may be symptom-free and healed of the disorder. Your doctor will re-test you at the end of the treatment period to determine if the disorder is still present, and the majority of cases where treatment was followed consistently,  the test will confirm you no longer suffer from sleep apnea. Since excess weight may be the cause of your sleep apnea, losing even a little weight may help to treat your sleep apnea. Make sure that you seek your doctor’s advice before beginning a weight loss program and follow your doctor’s recommendations...


Ikuti petunjuk dokter. Jaga agar asupan cairan bayi Anda tercukupi. Ikuti isyarat anak berkaitan dengan makanan. Kenakan pakaian bayi yang ringan. Mandikan bayi Anda dengan air hangat kuku. Coba untuk mandi dengan spons. Dorong bayi untuk istirahat.

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If you have seen a doctor, always follow his or her instructions regarding the care of your baby. Having seen your infant, he or she will know the best course of treatment. This article is meant for general guidance, not as a substitute for medical care. If you’ve determined that your baby’s fever is not high enough to warrant immediately medical treatment, or if your baby’s pediatrician has decided that your baby’s condition is not serious, you can focus on keeping your baby as safe and comfortable as possible. Making sure he or she stays hydrated should be a priority.  If your baby is young and still eating only breast milk or formula, continue feeding at the usual intervals. If your baby is at least six months old and has started eating solid foods, supplement with water. If he or she has been introduced to juices, offer diluted fruit juice as well. For toddlers and older children, you can freeze juice into popsicles as well. If your baby has begun eating solid foods, continue to offer them, but don’t force the issue – fevers sometimes decrease the appetite. As long as your baby gets enough fluids, you don’t need to worry about solid food. If you dress your baby in heavy clothing, his or her fever may rise. Let body heat escape by dressing your infant in light, airy clothing and covering him or her, if necessary, in a light blanket. Babies often sweat when they have fevers. Change your baby’s clothing if it becomes damp. This will minimize discomfort and prevent chills from developing. Don’t try to bring down a temperature by bathing your child in cold water (unless you are advised to do so by a doctor), and don’t try to ease your baby’s chills by using very warm or hot water, either. Stick to lukewarm water. In addition to regular baths, sponge baths may help your baby feel more comfortable. Lay a dry towel on a surface that can get wet (like your bathtub or the floor). Place you baby on the towel. Using a bucket or bowel of lukewarm water, get a sponge or washcloth damp (not soaking wet), and gently wipe...


Ikuti petunjuk ini pada musim gugur dan awal musim dingin. Simpan anggrek pada suhu yang lebih sejuk, khususnya pada malam hari. Kurangi jumlah cahaya. Kurangi jumlah air. Gunakan pupuk dengan kandungan nitrogen rendah.

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This section covers cymbidium care during the season when no flower stem is visible. This typically lasts from August through January in the Northern Hemisphere, or from January through July in the Southern Hemisphere. While cool night temperatures are recommended for orchids year round, they are vital during the autumn, when the plant is developing new flower spikes internally. Cold night temperature triggers this development. Around 45–55ºF (7.2–12.8ºC) is ideal, but at this stage the plant can withstand a few hours of exposure to temperatures as low as 30ºF (-1.1ºC). Daytime temperatures may be somewhat warmer, but hot temperatures could disrupt its development. In the autumn, move the plant to a location where it will receive less sunlight, but not to complete shade. This will also help the plant develop flower spikes for next year's blooms. Try a north-facing window in the Northern Hemisphere, or a south-facing window in the Southern. During this period, the plant is not visibly growing, and does not need as much water. To prevent root rot, which is a common problem for orchids, only water just enough to stop the soil drying out, or even let the soil barely dry out between watering sessions. While some gardeners use a balanced fertilizer all year round, many find that their orchids respond better to different fertilizers at different times. During the dormant season, try using a low-nitrogen fertilizer such as a 0-10-10 or 6-6-30 mix, which will encourage the development of roots and flowers in preparation for a strong growing season. Dilute the fertilizer to 50% strength and apply according to the packaging instructions, no more than once a month.


Ikuti petunjuk pada buku panduan.

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Each sewing machine brand is different, so it’s a good idea to check the manual that came with your sewing machine for directions on how to clean and oil the machine.  Some manufacturers recommend cleaning the machine after every 10 hours you use it. Clean it when you see lint starting to gather.  Some older machines mark the spots where you should drop oil in red. Others tell you where to drop it using pictures to guide you. If you don’t have a copy of the instructional manual, you should be able to get one on the manufacturer’s website. You might even be able to download it. If that doesn’t work, call the manufacturer and ask for one. You will be asked the machine name, model, and serial number most likely. You could also ask a local dealer.  Some machines do not need to be oiled. They are self-lubricating. Such a machine will still need to be maintained, but if it says not to oil it at home, don’t.


Ikuti petunjuk pemakaian dengan hati-hati. Konsumsi pil Plan B sesuai petunjuk. Konsumsi ellaOne sesuai petunjuk. Konsumsi pil kontrasepsi kombinasi sesuai petunjuk karena setiap pil memiliki dosis berbeda. Antisipasi efek samping yang mungkin timbul. Konsumsi obat untuk mengatasi mual. Pikirkan tentang keselamatan Anda dan tenanglah.

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Whether you take Plan B, Ella, or a dose of regular oral contraceptives, there are certain suggestions to follow for optimal effectiveness in preventing pregnancy. Plan B is two pills (which equals one dose) that you take together as soon as you can.  You only need to take one dose. Do not take more than the suggested dose or any other birth control pills in addition. The sooner you take Plan B after unprotected sex, the more effective it will be in preventing pregnancy. Plan B reduces the risk of pregnancy after unprotected sex by 95% if taken within the first 24 hours. Ella is only available by prescription but it is similar to Plan B in how you take it. You only need one dose, which for Ella is just one pill. You only need to take one pill. Do not take more than the suggested dose or any other birth control pills in addition. Doses differ depending on the type of pill you are taking.  For example, if you have Levora oral contraceptives, you will take 4 pills at each dose but if you have Aviane, you will take 5 pills at each dose. Be sure to check with a medical professional or pharmacist if you are uncertain how much to take.  Take your first dose within 5 days of unprotected sex, then a second dose 12 hours after the first dose. To use regular oral contraceptives as emergency contraception, you usually have to take two doses.  Do not miss the second dose or you greatly decrease the chance of successfully preventing a pregnancy. Regardless of which pill method you choose, you can expect certain side effects to occur so be prepared. Emergency contraceptive pills can cause side effects such as nausea, headaches, and dizziness. Be sure to ask your pharmacist or doctor what to expect. Taking an anti-nauseant pill, if one is available, will decrease the chances that you will vomit as a side effect of taking the emergency contraceptives.  Taking an anti-nauseant one to two hours before taking your emergency contraceptive may prevent you from throwing up the emergency contraceptive. If you throw up within an hour...


Ikuti petunjuk untuk membuat minyak infus terlebih dahulu. Serut lilin lebah menggunakan pisau atau parutan keju. Panaskan lilin lebah dan minyak dengan suhu rendah. Tuangkan campuran ini ke dalam wadah. Dinginkan campuran lilin hingga mengeras. Bersihkan panci dan alat pengaduk Anda.

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This method turns a lavender-infused oil into a salve that can be rubbed onto your skin to lessen inflammation and pain. First, you'll need to create the lavender-infused oil as described in another section, or purchase some from a herbalist store. You may wish to use a cheap, extra grater rather than one you use regularly, because the wax may be difficult to clean off. Measure the beeswax before you shave it into fragments; you will need approximately 1 part beeswax to 8 parts oil. Use more beeswax for a harder balm, and less for a softer salve. If your beeswax was sold by weight, you can use these approximate weight to volume conversions: 1 ounce of beeswax = 1 fluid ounce = 1/8 cup = 28 grams. Place the beeswax fragments in a pan. Pour the lavender-infused oil over it. Heat over low heat until they have melted together. It may take 15 minutes or more for all the beeswax fragments to melt. Stir occasionally using a wooden spoon or other heat-safe utensil, preferably one you don't mind damaging if wax ends up stuck to it permanently. Pour the melted balm into glass or tin containers, making sure they are clean and dry first. Seal with an airtight lid. After 10 or 15 minutes in the refrigerator, or 30 minutes in a cool room or cellar, check on the balm or salve to see how hard it is. If it is still liquid, or too hard to scoop up with your fingers, you may need to melt it again. Add more beeswax to make it harder, or more oil to make it softer. Boil hot, soapy water in your pot once it's been emptied of balm, then turn off the heat. Let it cool for a couple minutes, then put on rubber gloves so you can scrub the wax from the sides while the water is still quite hot. Place the stirring utensil in the water only after the water is done boiling to avoid damaging it. Scrub the utensil and pot with a hard sponge or scrubbing brush.


Ikuti petunjuk yang disertakan pada batu asah.

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Because there's such variety in sharpening stones, it's important to read the instruction manual that came with your stone. The instructions will tell you if you should soak the stone in water or if it will need to be lubricated with oil while you're sharpening. Diamond stones can usually be used dry or lubricated with water.


Ikuti petunjuk yang ditampilkan di layar untuk mengatur ulang komputer.

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When complete, Windows will display the setup screen and your PC will be restored to factory settings.


Ikuti pola makan yang seimbang dan sehat, dengan konsumsi vitamin B dan zat besi dalam jumlah yang tinggi. Lindungi rambut dari cairan kimia dan polutan. Periksa tingkat stres Anda.

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Many people experience thinning hair because they have nutrient deficiencies.  Vitamin B plays a large role in the health of your hair, and getting enough of it is essential to keeping thick hair and reducing how much you shed. Good sources of vitamin B include fruits, vegetables, nuts, and brown rice, among others. Diets deficient in iron lead to poor hair growth. Good sources of iron include beef, pork, lamb, poultry, fish, green leafy vegetables and iron-enriched grain products. Take prenatal vitamin supplements. Prenatal vitamins contain the right mix of vitamins for healthy hair, and as a bonus, healthy nails and skin. It's difficult to avoid exposure to everyday environmental toxins, but there are a few preventative methods you can try:  Wrap your hair in a scarf or hat when you walk or bike through heavy traffic. Pollution caused by cars can dull and flatten your hair, making it appear limp and unhealthy. Wear a swim cap in chlorinated pools. Have you ever had a stylist ask you if you're a swimmer? Chlorine stays in hair and makes it visibly dry and damaged. Protect your hair in the pool, or be sure to wash it with a good shampoo before the chlorine dries. Stressful situations often lead to hair loss. If you have a source of stress you can remove from your life, consider doing so.  Some sources of stress are unavoidable, but they usually go away after awhile. If your hair is falling out due to a stressful situation, it will probably grow back with the situation is resolved. Thinning hair itself can be a source of stress. Calm your mind by doing everything you can to help your hair be healthy, like using natural products, making healthy lifestyle choices, and getting all your vitamins.


Ikuti pola migrasi. Perhatikan perilaku berkembang biak. Amati perilaku bersarang. Periksa dada robin.

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Female robins will move to an adjacent nesting territory during the summer.  Male robins, by contrast, remain on the same territory year-round. Male robins bring females food -- seeds, worms, or berries -- in order to strengthen the mating bond.  The female will warble noisily and flap her wings to communicate that she desires the male's gift. After the female has laid eggs, she will remain in the nest for up to two weeks.  During this time, the male will bring food to her and her young. If you see two robins in a nest with hatchlings and one flies away to obtain food, the one left in the nest is likely the female. It is very difficult to distinguish between male and female robins using plumage.  However, there are some subtle differences in the breasts of older robins.  In male robins in their second year of life, the gray fringe around the red breast, continues to widen.  The breast itself tends to be larger than that of females.  While the fringe around the breast of the female robins does not widen significantly as they age, the female's red breast itself does continue to grow with age. Knowing the robin's age is important when utilizing breast characteristics to determine the sex of European robins.


Ikuti program magang. Menulislah paruh waktu. Pertahankan kehadiran digital Anda. Cobalah melakukan penyuntingan dan pekerjaan lain yang juga berhubungan. Carilah pekerjaan di koran, majalah, radio, atau stasiun TV. Pindah ke pasar yang lebih besar. Bekerjalah hingga Anda mencapai puncak.

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You gotta walk before you can run, you know? Spend a couple of months dedicated to finding the best internship possible – preferably one that's paying. The bigger and better the reputation of the company, the further you'll start ahead when you're looking for a full-time, salaried gig. Most companies go on to hire from their intern pool. If you can't get a full-time paying gig initially, consider an internship to get your foot in the door. A great way to build up your portfolio and to get your fingers into a lot of pies is to do freelance writing. There are hundreds of websites out there that are constantly looking for good material. Why shouldn't it be from you? You will have to pitch ideas to various editors; they won't be handed to you. Find out the name of the editor of the department you want to work for, and shoot them an email. Link them to some of you work and give them a full-fledged picture of what you want to write. If the bait is good, they'll bite. And that's money in your pocket and possibly a byline for your name. Being a reporter anymore does not mean just writing. It means having a website, designing your blog, making videos, and being present on online. You're not just a writer, you're your own brand. This is you making yourself a full-fledged force in the journalism community. It seems silly, but put effort into getting a following on Twitter, Instagram, Tumblr, and all those other trendy websites that show the world how popular you are. The wider your digital presence, the more you will be taken seriously. To round out your skillset, it's a good idea to do a bit of everything. It's not detracting from the job you want, it's ensuring you'll get it and keep it later. If an opportunity arises that involves photo, video, copy editing, marketing, or broadcasting, go for it. You're just making yourself more valuable to the organization you're working for now and any organization you'll work for in the future. At certain jobs, this will be requested of you. Many journalists find themselves in one...


Ikuti program pengelolaan kemarahan. Cobalah mengikuti terapi. Bertanyalah tentang pengobatan kepada dokter.

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Fortunately, anger management programs have been shown to have a high rate of success. The most successful programs help you understand your anger, give you short-term strategies to deal with your anger, and help you build skills. There are a wide variety of options for anger management programs. For example, there are anger management programs available for teens, executives, police officers, and other populations of people who might be experiencing different types of anger for different reasons. Therapy is a great way to find new ways of dealing and expressing anger. You can take your anger journal, for instance, and bring it to therapy with you.  Your therapist will most likely use relaxation techniques to help you calm down in the middle of an anger episode. Your therapist will also help you deal with the thoughts that can trigger anger and find new ways to view your situations. Therapists will also help you with emotional coping skills and assertiveness communication training. You may choose to see a psychotherapist who specializes in a person's history to resolve problems today, such as overcoming an abusive or neglectful childhood, or overcoming a tragic event. This can be very helpful in dealing with anger from past events. Find a therapist in your area by using the American Psychological Association's Psychologist Locator. Anger is often part of a different disorder, such as bipolar disorder, depression, or anxiety. Drug therapy for anger will depend on the condition with which the anger is occurring. Taking the medications for the disorder could help the anger as well.  For example, if the anger is occurring with depression, anger could be treated along with other depression symptoms with antidepressants. If irritability is occurring as a part of generalized anxiety disorder, selective serotonin reuptake inhibitors (SSRIs) such as Lexapro or Prozac might be used to treat the disorder. In the meantime, these drugs can help with your irritability. Each drug has side effects. For example, lithium is...


Ikuti prosedur keamanan. Masukkan sedikit air ke dalam sebuah panci besar. Letakkan sebuah tatakan logam di dalam panci. Letakkan panci yang lebih kecil. Remukkan potongan-potongan lilin kecil ke dalam panci kecil. Tambahkan pewarna (pilihan). Siapkan bahan-bahan lainnya. Panaskan dan aduk campuran sampai semua lilin mencair. Angkat panci dari pemanas.

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This process is not too dangerous if an adult follows these instructions precisely. Skipping any of the steps below greatly increases the risk of fire, especially if you heat the wax directly instead of using the double boiler setup described here. If the wax does ignite, extinguish the fire with baking soda or a chemical fire extinguisher. Never add water or a water-based fire extinguisher to a wax fire, as this causes an explosion. You only need about 2 inches (5 centimeters) of water. This will be the lower half of a makeshift double boiler. If you already have a double boiler, fill the lower pan with water and skip ahead to "Add the wax." Find a metal cookie cutter or metal jar lid, and place it on the base of the pan, underneath the water. Choose an aluminum or steel pan, and place it on top of the metal stand. Avoid other metals, which can discolor or react with the wax, and non-stick pans, which are very difficult to clean wax from. Don't use this pan for food again, unless you're using food-grade paraffin wax or beeswax. Even a food-safe wax may leave residue that affects the taste of your food, but it won't harm you. You can use beeswax or paraffin wax from a hobby retailer, or remove the wick from used candles and use them. Crumble or cut the wax into small pieces so they melt faster, then throw them into the smaller pan. Make sure there's enough wax to cover your hands. You can shave crayon wax into the mix to add color, or purchase wax dye or candle dye from a hobby store. If you're using a dye product, follow the instructions on the label. It's best to assume that any color addition is not safe for food, even if it is labeled non-toxic. In other words, if you add color here, don't use this pan for cooking. Before you begin heating the wax, read over one of the two methods below and gather any materials you need. There are two types of wax hands you can make:  Hollow wax hands are easy to make, and the only additional material you need is a container of water. To make a solid wax hand you can use...


Ikuti proses terapi psikologis. Jaga atau bangun sistem pendukung yang sehat. Pertimbangkanlah untuk mengonsumsi obat-obatan.

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If you have recurrent thoughts of harming yourself, you need to receive therapy or other psychological treatment. Therapists are typically trained to deal with suicidal thoughts, and can serve as a crucial support to you. If you do not currently have a therapist, contact your health insurance provider for a list of approved clinicians or conduct a local search for low-cost, sliding scale, or free mental health clinics. Social support is crucial to coping with suicidal thoughts. This is because not having social support can result in depression and increased thoughts of suicide. If you have family or other loved ones you can turn to, do so. If you don't feel like you have anyone, your therapist can be that support system while she helps you build a support network for yourself.  Talk about your thoughts to whoever you find comfortable talking about it with. If you don't feel like you have anyone, call your therapist or a service such as the National Suicide Prevention Lifeline (1-800-273-TALK). Tell others about your safety plan so they can be involved and ready to help you if you need assistance.  Healthy relationships should not include being repeatedly insulted, berated, picked on, or injured.  If you have a relationship that is abusive, get help now. A healthy support system includes a variety of people you can turn to for support and help, including friends, family, teachers, counselors, doctors, mental health professionals, and hotlines. Medication, especially antidepressants, can be used to treat the depressive symptoms that often coincide with thoughts of suicide. However, be aware that taking some antidepressants and other medications may actually increase your risk of suicidal thoughts and actions. Always discuss side effects and risks with your doctor before taking any medication, prescribed or otherwise.  Ask your mental health professional about antidepressants, or other medications to treat suicidal thoughts and behaviors. If you do not have a doctor or psychiatrist, contact your health insurance...


Ikuti proses umum yang sama untuk memasak daging. Bariskan hoagie roll dengan banyak cheez whiz. Sendoklah steik dan bawang bombay ke dalam roll yang dilapisi dengan cheez wiz. Nikmatilah. Selesai.

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Take semi-frozen steak and cut it thinly. Fry up onions and peppers and remove when ready, about 5 minutes. Start to cook the steak, chopping thoroughly with a sharp spatula when almost cooked. Mix your onions and peppers with your chopped steak. You have two options here about how to heat up your roll and/or cheez wiz:  Option 1: Toast your hoagie roll and then smother the hot bread with cheez wiz. This will give the bread a nice crispiness, but the cheez wiz won't stay hot as long. Option 2: Warm your cheez wiz in the microwave. Pick up melted cheese with a spatula and deposit on the roll.


Ikuti rencana perawatan yang diberikan oleh dokter hewan. Lihat tanda-tanda infeksi parasit internal (tungau telinga). Ikuti rencana perawatan yang diberikan oleh dokter hewan untuk membasmi tungau telinga.

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If you think fleas or sarcoptic mange mites are causing your dog's itchy ears, then speak to your veterinarian about an appropriate anti-parasite product to kill the infestation and relieve the itch. There are several highly effective spot-on products available that kill fleas and mange mites. Ask the veterinarian to recommend one and determine the proper dosage for your dog. Since it's difficult to look deep into your dog's ear, you may only notice the scratching and a thick brown wax that might also be crumbly. This wax is made by ear mites, an infection that's a common problem in dogs. Your vet will need to use magnification tools (like an auroscope or otoscope) to look for mites scurrying or by looking at microscopic slides for mites or eggs. In otodectic mange, or ear-mite infection, the ear mites feed off wax in your dog's ear canal. They infest both the vertical and horizontal ear canals. Your veterinarian will probably recommend that you start with non-prescription medication containing pyrethrin. Typically, you'll apply a pyrethroid ear medication to the ear canal once or twice daily, for ten to fourteen days. Pyrethrin applied topically is safe for your dog, since it doesn't pass into your dog's bloodstream easily.  While pyrethrin is effective against ear mites, it's not a successful treatment for bacterial infections. There is a theoretical risk of toxicity if your dog eats the medication or another dog licks your dog's medicated ear. The signs of poisoning include excessive salivation, muscle tremors, agitation and in extreme cases, seizures. If you notice any of these signs, keep the dog in a dark, quiet room to minimize stimulation, and get veterinary advice.


Ikuti rencanamu. Bandingkan jawaban akhirnya dengan estimasimu. Gunakan rencana yang berbeda. Refleksikan masalahnya.

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Complete the steps that you have identified in the order that you have listed them. Double check each of your answers as you work to ensure accuracy. As you complete each step, you may also want to compare your answers to the estimates you came up with for each step as well as your overall estimate for the problem’s answer. Ask yourself, “Do my answers match or closely resemble my estimates?” If they do not match up, consider why. Check your answers to see if you have completed all of the steps correctly. If your plan is not working, go back to the planning stage and make a new plan. Don’t be discouraged if this happens, mistakes are common when you are just learning how to do something and you will learn from these mistakes. Accept your mistakes and move on. Try not to dwell on them or get upset. When you have solved the problem correctly, look back at your process. Taking a moment to reflect on the problem and how you solved it will help you the next time you encounter a similar problem. It will also help you to identify any concepts that you need to learn more about and practice.   .


Ikuti resep ini untuk membuat jagung berasa asap. Panaskan pemanggang ke suhu sedang tinggi. Persiapkan jagung. Panggang jagung sampai muncul bercak warna cokelat keemasan.

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Corn grilled without a wrapper will never be as juicy as the other options, and there's a risk of charring it into oblivion. When done correctly, however, the kernels will pick up plenty of flavor from the grill, caramelizing into smoky sweetness. This is also the fastest method of grilling corn. A medium temperature is the best option for your first attempt. Once you've got a feel for how the corn should end up, you can fire it up to very high heat for a quicker grill. Strip away the husks and silk. The silk will burn off on the grill, so you don't need to get every strand. Place the corn on an upper rack if you have one, to prevent charring. Keep a close eye on the corn, turning occasionally. The kernels will brighten in color, then turn brown as they caramelize. The corn is ready when there are many light brown spots, but most of the corn is still yellow.


Ikuti rutinitas membersihkan wajah yang benar. Buka pori-pori kulit. Bersihkan tangan atau pakai sarung tangan. Sterilkan jerawat.

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Washing your face twice daily is the most important thing you can do to get clean, clear skin. If you plan to use an acne removing tool, then wash your face right before you use it to ensure that your skin is clean.  Make sure that you wash your face in the morning, before you go to bed at night, and any time your face gets sweaty. Use a gentle cleanser and lukewarm water to wash your face. Avoid harsh, exfoliating cleanser. Using exfoliating cleansers and scrubbing your face can irritate your skin and cause redness and inflammation.  Do not scrub your face. Just use your fingertips or a gentle cotton washcloth to gently massage the cleanser into your skin. Then, splash water on your face to wash the cleanser away. Pat your face dry with a towel after you finish washing it. Softening your acne and pimples will make them easier to remove when the pores are opened before using an acne tool. Pores can be opened by placing a hot, wet towel over your face for 2 to 3 minutes or by taking a hot shower. You can also use a steam treatment on your face to open the pores. However, be careful when using this method because you can burn your skin if the water is too hot. To prevent bacteria on your hands from coming into contact with your face, disinfect your hands by washing them with antibacterial soap and water. Alternatively, you can wear disposable gloves when using the acne tool.  Disinfecting your hands will help to prevent infection. This is key especially with acne because the presence of bacteria worsens pimples over time. Therefore, your level of success in clearing up acne will relate to your level of cleanliness and hygiene. Prior to using an acne tool, you will want to disinfect the pimples themselves so that bacteria does not inadvertently get pushed further into your pores. Use rubbing alcohol pads over the areas you want to treat to sterilize on your face before using the acne tool.  Also sterilize the acne tool (comedone extractor). If your tool is not sterilized, then you may end up introducing more...


Ikuti salam dengan sapaan untuk orang. Gunakan nama atau gelar tertentu. Sapa sekelompok orang dengan "muy buenos días a todos" (mu-I bu-E-nos DI-as a TO-dos).

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Just as you would use "sir," "ma'am," or "miss" in English, you can add "señor," "señora," or "señorita" after "buenos días" to greet the person more politely or formally.   Señor (sehn-YOR) means "sir" and can be used to address any man, particularly a man who is older than you or in a position of authority.  Señora (sehn-YOR-ah) means "ma'am" and should be used with married women or women who are older than you or in a position of authority. Use señorita (sehn-yor-EE-tah), meaning "miss," when you are greeting a younger or unmarried woman, but want to be polite. If you're singling a person out from others, or want to address them by a different title, simply add the word or phrase you want to use after the phrase "buenos días." For example, if you wanted to say good morning to your doctor, you might say "Buenos días, doctor." If you're speaking in front of an audience or walking up to a large group of people you want to greet all at once, you can use this phrase. A literal translation would be "A very good morning to you all." Since this is a rather formal phrase, use it on more formal occasions. For example, you might begin remarks over a business breakfast meeting by saying "muy buenos días a todos."


Ikuti saran dari produsen. Belilah kain serat mikro (microfiber cloth). Cuci kacamata terlebih dahulu. Gunakan pembersih lensa sesuai instruksi produsen dan kebutuhan.

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There is no universal type of polarized eyewear, and no universal way to keep them all clean. Different manufacturers rely on different techniques and materials to achieve polarization, so the specific care instructions for your eyewear should always be followed.  Check your brand’s website or go to a retailer if you need specific advice for your eyewear. Regardless of your brand, however, it is safe to assume that the next several steps will be applicable. If you're unsure whether or not your sunglasses are polarized, check out How to Tell if Your Sunglasses Are Polarized. Who hasn’t rubbed a smudge off their glasses with a shirt tail, sleeve, or tissue?  Such materials can be too rough and/or be embedded with dust particles or debris that may scratch the coating on polarized lenses.  Many polarized glasses will come with a small microfiber cleaning cloth.  If not, they are easy to find in eyewear stores or in the eye care departments of larger retailers. A soft, clean cotton cloth can also be used, but is not as highly recommended by manufacturers.  Whatever cloth you use, make sure it is clean.  Microfiber cloths can be laundered, but avoid using fabric softeners on them.  They can embed undesirable chemicals and oils. Clean, warm water is the easiest, cheapest, safest, and often most effective way to remove smudges, dirt, oil, etc. from polarized glasses.  Before doing any other cleaning, remove surface dust and debris by blowing on your glasses, then (if necessary) running them under warm water.  If there is salt residue (from seawater) or any other type of abrasive material on your glasses, be sure to rinse them thoroughly with water before doing any type of rubbing.  Rub the lenses with your microfiber cloth while they are still wet from the rinsing, or while still under the running water.  Use only as much pressure as needed to remove dirt and smudges.  The old-time method of breathing warm, damp air on your lenses and gently wiping them clean is acceptable for quick, minor cleanings.  Make sure the...


Ikuti saran medis profesional setelah serangan jantung. Waspadai perubahan emosi dan pandangan hidup Anda. Ketahuilah adanya risiko serangan jantung kedua. Buatlah perubahan dalam gaya hidup Anda.

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When you survive a heart attack, it is essential to follow your doctor's advice for recovery, both in the days immediately following the occurrence and over the long term. There is a good chance you will be prescribed medication to reduce blood clotting. You will most likely take this medication for the rest of your life. It is quite common for people who have survived a heart attack to experience bouts of depression. Depression can stem from embarrassment, self-doubt, feelings of inadequacy, guilt over previous lifestyle choices, and fear or uncertainty about the future. A supervised physical recovery program, renewed social connections with family, friends and co-workers, and professional psychological help are some ways in which survivors can return to normal life after a heart attack. If you have a heart attack you are at a higher risk of a second heart attack; nearly one-third of the heart attacks in the United States each year happen to people who have survived a previous attack. The following factors will put you at an even higher risk of a second heart attack:  Smoking. If you smoke, there is almost twice the chance that you will have a heart attack.  High cholesterol. An unhealthy cholesterol level is one of the most important contributors to a heart attack and other heart complications. Cholesterol can be especially dangerous when it occurs in conjunction with high blood pressure, diabetes, and smoking.  Diabetes, particularly if not controlled properly, can increase the chance of a heart attack.  Obesity. Being overweight can raise your cholesterol and blood pressure levels, and lead to heart complications. Additionally, obesity can lead to diabetes, another factor that puts you at risk of a second heart attack. Medical complications from an unhealthy lifestyle put you at a greater risk of a second heart attack.  Inactivity, obesity, high cholesterol, blood sugar and blood pressure, stress, and smoking all increase the risk of a heart attack.  Reduce your consumption of saturated and trans fats....


Ikuti saran pemberian makan dari produsen. Berikan makanan bagi anjing dewasa satu atau dua kali sehari. Berikan makan lebih sering bagi anak-anak anjing. Sesuaikan jumlah makanan berdasar kondisi tubuh anjing.

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By far the biggest nutritional problem seen in pet dogs is obesity. You should always follow feeding recommendations from the food manufacturer when feeding your dog. This means actually using a measuring cup to measure the correct amount of food on a daily basis. There is usually a recommended feeding allowance on the food can or bag. Follow this advice and limit treats to one or two a day and your dog should remain fit. Adult dogs over a year should be fed two times a day. Dogs older than two years can be fed once a day. Large breed dogs or dogs with large chests should be fed small meals two to three times a day to prevent bloat, and never exercised immediately after eating. This can be a serious medical issue for some dogs. Puppies younger than three months need to be fed their daily allowance split into three or four feedings. Puppies younger than a year need to be fed two to three times a day. By watching your dog's body condition you can gauge if your dog is at its ideal weight or if it needs to lose a few pounds or, more rarely, gain a few pounds. A dog at its ideal weight will have a “tuck” in its abdomen. Looking from the side its abdomen will slope up towards its back legs. Looking from the top it will have a healthy hourglass figure. When you feel the ribs with your hands you will easily feel each rib through a modest fat covering.  Thin dogs will have an extreme tuck and you will be able to easily feel the ribs--in dogs with short hair you will be able to see the ribs. If a dog is thin try adding 10% of its normal food allowance to its daily diet. In overweight or obese dogs the tuck will disappear and the ribs will be difficult to feel (overweight) or nearly impossible to feel (obese). If a dog is overweight or obese take away 10% of its normal food allowance. Check your dog's body condition score again in four weeks. If it's still thin or fat, adjust the diet by 10% again. Consult your veterinarian if you have any concerns.


Ikuti saran yang didukung ahli. Tetapkan peraturan yang jelas dan tegas. Terapkan konsekuensi dengan konsisten. Tunjukkan kasih sayang sesering mungkin. Buka diri Anda agar mudah didekati sehingga anak-anak yang sudah agak besar tidak sungkan mengobrol dengan Anda. Luangkan waktu untuk masing-masing anak. Tunjukkan dukungan Anda. Bekerjasamalah dengan pasangan Anda atau lakukan co-parent dengan mantan suami untuk menjalankan rencana pengasuhan anak.

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Get familiar with child development by reading tried and true parenting books. Then, try your best to implement fact-based advice, like praising your children to reinforce positive behaviors or using timeouts or some other form of correction to manage misbehavior instead of spankings.  There’s an overwhelming amount of literature on what makes a good mom and how to  raise healthy, happy kids. Plus, everyone has an opinion—from your own mother and the mothers at your kids’ school to the person behind you in line at the grocery store.  Trying to implement all the advice you receive will only lead to frustration, and may even make you feel bad about your parenting abilities. Some good resources for parenting include the American Academy of Pediatrics sponsored-site at https://www.healthychildren.org/English/Pages/default.aspx and KidsHealth.org at https://kidshealth.org/. Some famous parenting books include Parenting with Love and Logic or Positive Discipline. Decide how you want to run your household and clearly communicate these expectations to your kids. Hold a family meeting to verbalize the guidelines and be sure everyone understands the consequences if they don’t comply. Then, post a cheat sheet of the rules in a common area, like on the fridge.  Make rules clear and concise but with a positive spin, like “Everyone should walk indoors” instead of “No running in the house!” Depending on the age of your children, you might have an open discussion with them to decide on fair rules and consequences together. You might start trying to do this once your child is able to work out for themselves some feasible consequences to misbehavior. If your children violate rules, be willing to consistently enforce them and apply consequences as needed. Use fair and appropriate consequences that you will carry out every time. Disciplining your children for rule-breaking doesn’t necessarily translate to being mean. Use compassion and logic. Criticize the behavior rather than the child. This might sound like, “Charlie, what...


Ikuti seluruh petunjuk pemakaian produk secara saksama. Ratakan produk pada rambut. Biarkan produk selama 20-30 menit, atau sesuai petunjuknya. Keringkan rambut. Luruskan rambut dengan catok.

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The brand and type of treatment you choose should provide you with precise instructions on how to apply your keratin treatment. Make sure to read and follow all directions and safety precautions. If your product instructions differ from these instructions, always follow the directions provided by the manufacturer of your product. Wear gloves and old clothing or a smock. Take a section of your hair and apply the treatment product, starting with a small amount and increasing until the hair is coated but not overly saturated. Use a fine-tooth comb or a hair coloring brush to work the product into each section, from your roots to ends. Clip up each section when you finish it. Cover your hair with a shower cap. Allow the product to remain on your hair as long as the directions require. Remove your hair cap and clips. Don’t rinse out the product unless the instructions advise you to do so. Blow dry your hair with the product still in. Use the hot or cold setting on your blow drier, depending on which one your product recommends. Set the flat iron to the temperature recommended by the product instructions for your particular hair type. When your flat iron reaches the correct temperature, straighten your hair in small sections (about one to two inches thick). You may want to clip up sections of your hair beforehand or as you finish straightening them. Using a flat iron that is too hot may scorch your hair and cause breakage.


Ikuti suasana hati Anda. Kembangkan kebiasaan membuat bagan suasana hati. Ulas kembali perkembangan Anda.

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As you begin you may need to sync your charting with your medications to help you remember. Over time, charting will become a natural and productive part of your day. See the example below for how your chart might look.  October 18th: Sleep: 7 hrs 8:00am: Mood: 3 Medications: 200 mg Tegretol; 100 mg Wellbutrin 2:00pm: Mood: 4 Medications: None 8:00pm: Mood: 4 Medications: 200 mg Tegretol; 100 mg Wellbutrin Notes: Worked. Ate 3 meals. Walked 2 miles. Day got better as it went on. Decent focus and attention. Had negative thoughts "I screwed up that presentation; I'm a failure." "My girlfriend didn't call; No one cares about me." Was able to pull myself out of them and challenge their truth. No alcohol or non-prescribed drugs today. The only way you and your doctor can learn anything useful from your mood chart is by doing it daily. Missing one day can cause you to forget or minimize a new change in your mood, anxiety or sleep. Even good habits like charting can be hard to follow at first. To ensure that you regularly chart, and to build motivation, follow the 3 R's of habit change:  Reminder: Cement this new behavior by notifying yourself of when you should be doing it. It may be simpler to set a firm rule that each day you will chart your mood right before breakfast, lunch, and dinner. Routine: Follow the same procedure for charting each day so that you physically and mentally become accustomed to incorporating this new behavior into your day. Reward: In addition, to learning new and interesting facts about yourself through charting, you should also create some other regular reward for sticking to this behavior. Maybe you could tell yourself that if you chart 3 times a day for a week, you will reward yourself with a treat over the weekend. Charting your moods is especially helpful when you are switching to a new medication, noticing repeating cycles in your mood states; wanting to verify that your medication is working; and to show your doctor your progress. Look over your journal each week and at the end of...


Ikuti survei. Jual keahlianmu. Berkreasilah. Jual barang-barang yang sudah tidak diinginkan.

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You can earn money or gift cards by taking surveys on websites such as swagbucks.com. Other sites, such as Pinecone Research, SurveySpot, and Toluna will also pay you to take surveys. In some cases, you will earn points for taking surveys. Once you have earned a certain number of points, you can then cash them in for money.  Join more than one survey site (five or more). You will then receive emails from the survey sites when they select you to take a survey, so be sure to check your email every day. Whether or not a site selects you to take a survey depends on if they need someone from your age group, gender, and race for feedback. Joining more than one site increases your chances of being asked to complete a survey. Before you join a survey site, check to make sure it’s legit. Read the privacy policy on the website to be sure that they aren’t selling your information to companies. Some survey sites may give you free products instead of money. Other sites may enter you into a sweepstakes instead of giving you cash. If you want cash only, be sure to sign up for sites that reimburse survey takers with money. You can make money by selling a service online (such as creating a logo in photoshop, sending someone a letter, or recording a video). Consider what you enjoy doing and create a “gig” for yourself on this website! If you have a talent for crafts, you can create an Etsy shop and sell your work online. You could make jewelry, cards, bags, and so forth. One thing to keep in mind is the amount of money your materials cost, as well as the time it will take you to complete your craft project. Be sure you are making a profit! You can also sell items on Amazon or eBay. These might be objects you or your parents have but don’t need (such as books you have already read). You can also make a lot of money selling vintage items online through these websites. You can often find cool vintage items at yard sales or second-hand stores such as Goodwill. Ask your mom or dad if they have some free time one Saturday to help...


Ikuti terapi. Hadapi konsekuensi. Perbaiki hubungan dengan orang yang disayangi. Maafkan diri sendiri.

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A therapist will offer you a confidential, non-judgemental space to work through your thoughts, concerns, and problems and help you better define and work towards your goals. Therapists have the skills and resources needed to help you put your life into perspective and see things from angles that may not have occurred to you or others. Therapy is not only for those who face problems with mental health. Anyone who wants to can benefit from speaking to a counsellor or therapist.  If you are uncomfortable going to a therapist/counsellor because you’re afraid people will make fun of you, discuss your fears with someone you trust, someone you know has been to therapy or research online to understand the process of therapy better. Try to separate yourself as much as you can from your old way of life. It can be difficult if you’re trying to turn over a new leaf but are going to be living in the same place and attending the same school or staying at the same job. You may have to face the consequences of your past behavior before your reputation improves.  You will have to keep trying your hardest to show that you have changed: let your actions speak for themselves. Accept any punishments that are dealt to you by authority figures (e.g. your principal or boss) and try to perform to the best of your ability. This will be a way of showing that you can accept responsibility for your actions. You may have grievances with others that are making your present difficult or miserable. Perhaps you had a big fight with your brother and he doesn’t talk to you anymore. Working toward a better relationship may improve your situation and give you peace of mind. Accept if you were to blame for anything that made the situation worse.  Apologize and indicate that you want to make things better. Tell your loved one that you’re sorry for what happened, explain how you think you hurt him and why this was wrong. Then tell him how you can make it better. A simple script to follow is:  I’m sorry for… This is wrong because… In the future, I...


Ikutilah etiket telepon yang baik. Hindarilah pernyataan negatif. Berikan opsi untuk menelepon kembali daripada meminta pelanggan untuk menunggu lama. Jawablah pertanyaan pelanggan dalam 10 jam.

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Phone etiquette involves promptness, clarity, and enthusiasm for meeting the customer's needs. You want your customer to feel like he is being taken care of, even if he is in another city or state. Some important aspects of phone etiquette include:  Making sure that all phones are answered within 3 rings if possible. Answering the phone in a friendly manner. Speaking slowly, clearly, and at an appropriate volume. Greeting your customer with your name and with the name/division of your company. Asking your customer how you can help them. Providing immediate assistance, whether that involves transferring the call to another person, beginning the process of refunding money, or answering a question about how to use a product. Being clear about what steps are being taken to meet the customer's needs. Being honest about what you can do for them. If you cannot answer their question immediately, ask if you can call them back once you have your answer. Customers do not like being told "no" or "never." Instead of using negative language, try to use positive statements to affirm your desire to help your customers. Be honest, but also emphasize how proactive you are in taking care of your customer.  Instead of saying, "I don't know the answer to that question," tell your customer: "Let me find someone who can help you with this matter. Might I have them call you back in a few minutes?" Instead of saying, "This is not my job," tell your customer: "May I transfer you to another department? They can help you there." Instead of saying, "The company would never agree to that," tell your customer: "I'll do everything I can to make sure you are happy. I'm going to talk to my supervisor about what our options might be." Customers appreciate not being kept on the line for hours. During those times when the phone is ringing off the hook, ask your customer if you can schedule a phone call for the near future. Have a customer service representative call your customer back at the designated time. This way, your customer will not...


Ikutilah kegiatan-kegiatan ekstrakurikuler. Tampilkan penampilan yang "baik". Jangkaulah orang yang tidak populer. Jadilah pemimpin. Berperilakulah baik diluar sekolah. Abaikan pembenci!

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Your good behavior shouldn't necessarily begin and end in the classroom - most schools have a selection of extracurricular activities you can sign up for. By devoting yourself to your extracurricular, you'll have an opportunity to enlarge your circle of friends (in terms of both students  and  faculty members) and develop a reputation as a hard worker. Here are a just a few extracurricular your school might offer:  Sports teams Musical ensembles or bands Vocal groups Plays or musicals Special interest clubs (debate, cooking, robotics, etc.) It's sad but true - many students and teachers are shallow - they'll judge you based on your looks. If you  really  want to get a reputation as a goody two shoes, try to dress and groom yourself so that you look as clean-cut as possible. Avoid ripped denim, baggy pants or jerseys. Don't wear piercings on your face or body. Keep a smile - don't try to look tough or menacing. Sadly, these changes to your surface appearance will cause some people to view you differently.  Boys should be clean-shaven, with a short, conservative haircut. Tend towards button-up shirts and clean, good-fitting pants or slacks. Don't wear earrings. Girls should avoid ostentatious makeup, revealing clothing (a bare midriff, low-cut shirts, etc.), and excessive jewelry. One great way to get a saintly reputation is to go out of your way to be friendly and welcoming to unpopular students. Volunteer to show new kids around the school. If you see someone sitting by themselves at lunch, pull up a chair next to them. Stand up to bullying. You can even try taking social pariahs to school dances. Above all, be a friend to the friendless. You'll definitely be noticed. Plus, it's a really nice thing to do. By finding in a leadership role, you have more potential to do good (and a greater audience to notice your good deeds.) Run for student government, start your own after-school club, or become the captain of an intramural sports team. Whatever you do, lead by example - well-behaved leaders can quickly gain...


Ikutilah kelas olahraga dengan interval 1 jam setiap hari selama 3 hari kedapan. Lakukan latihan otot untuk masing-masing bagian tubuh secara bergantian. Lakukan peregangan dan tidurlah secara teratur.

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Good choices for weight loss include boot camp, booty barre, aerobics with hand weights and other classes that combine cardio and strength training.  Learning high-intensity interval training from a teacher will help you burn approximately 600 calories during 1 hour. If you prefer to lead your own workout, then make sure you exercise for 1 hour, with 30 minutes dedicated to high-intensity interval training and 30 minutes dedicated to strength training. Workout your upper body on days 2 and 4. Workout your lower body on day 3.  To speed up weight loss, you should do 30 minutes of strength training each week. Make sure you give areas of the body a day to rest before the next workout. Aim for muscle fatigue. You should choose the weight by the number of lbs. you can lift for 8 repetitions in 2 to 3 sets. You should not be able to lift any more, a target known as muscle fatigue. Lifting weights that are too light will not boost your metabolism. Vigorously lifting weights can burn approximately 150 to 300 calories per half an hour. If you have an inactive lifestyle, adding 1 hour of intense exercise for 3 days will cause soreness and some pain.  Stretch for 15 minutes following each hour of exercise. Focus on stretching each muscle group for 2 to 5 minutes. Give yourself 30 minutes to 1 hour of extra sleep per night. Your body needs rest to heal and rebuild. Make sure you are getting at least 8 hours of sleep.


Ikutilah kelas olahraga. Berlatihlah menyeimbangkan diri di waktu luang Anda. Jadilah lebih kuat.

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There are a variety of activities that promote good balance. Joining a yoga, Pilates, or tai chi class can help you improve balance.   Tai chi is a form of movement training that promotes coordination, strength, and balance. Many fitness and community centers offer tai chi classes. See what's available in your area by browsing the yellow pages, checking online, and looking for ads in the local paper. If there aren't classes offered in your area, you can buy or rent DVDs or find videos on YouTube that teach basic tai chi poses.  Yoga and Pilates are both forms of exercises that promote strengthening core muscles by moving between a variety of poses. Yoga has the added benefit of teaching mindfulness and meditation. In addition to improving balance, yoga could reduce overall stress. Like tai chi, fitness and community centers may offer yoga and Pilates classes. You can also buy or rent DVDs or find instructional videos online. While you're doing day-to-day activities, practice balancing. Try to stand on one foot while brushing your teeth, waiting for a bus or train, doing your makeup or brushing your hair, and other daily activities. Your balance will improve greatly if you strengthen your buttocks, hamstrings, and quadriceps. Aerobic activities, like running and jogging can help. You can also engage in low impact weight training, like lifting weights at home or doing push ups, sit ups, squats, and other easy exercises to do without heavy equipment. Try incorporating a medicine ball into your workouts to build core strength.


Ikutilah kelas seni di universitas. Pelajari penggunaan perangkat lunak desain grafis. Tentukan di media mana Anda ingin mengkhususkan diri. Tentukan Anda ingin menjadi ilustrator yang seperti apa.

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Even if you have natural artistic talent, it's a good idea to go to college and take art courses, or even major in art. If you're certain that you want to become an illustrator, you may want to look into going to an art school. Learning from professional artists is an invaluable experience. Your work will be critiqued, which will give you a chance to hone your skills and develop as an artist.  Take courses in  drawing, painting, sculpture, ceramics,  graphic design, and art history, as well as any specialized courses that interest you. Learn as much as you can about as many mediums as possible before you settle on a favorite to focus on. You'll learn more if you're open to feedback. Take critiques with a grain of salt, but don't entirely dismiss them over hurt pride. The point of critiques is to help you improve as an artist, and without them you wouldn't be getting your tuition money's worth. If art school or college isn't an option, find other ways to gain an art education. Take art courses at your local community college, seek out an apprenticeship with a local artist, or try to land an internship at a museum or studio. You may also take instruction from books, online tutorials and other resources. Most modern illustrators have a strong background in graphic design. Even if you don't create your art online, you'll still need to know how to use software to format it according to the specifications required by the client. Get familiar with the following graphic design software:  Adobe Photoshop. This is considered the industry standard for photo manipulation, which is often a part of illustration projects. Adobe InDesign and Illustrator. These programs are used for manipulating images and laying them out with text. Corel Painter. This is the industry standard for digital painting and drawing. While many illustrators today work with computer programs such as Photoshop, Illustrator or Freehand, there is still a market for more traditional media such as pen, pencil, watercolor, oil paint, chalk, wood and...


Ikutilah kelas tingkat tinggi. Cobalah belajar di Jerman. Berteman dengan orang Jerman. Baca secara intensif. Tonton film tanpa teks. Tulis.

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As your knowledge advances, you will want to take classes that correspond to the level that you are at. These will challenge you and introduce you to the more complex aspects of the language. Advanced courses are available through your local colleges and universities, but it is also possible to take online courses from reputable sources, such as the Goethe Institute. The German state strongly encourages cultural exchange and you will find that there are a number of opportunities to study there. Living in Germany will increase your language abilities better than anything else, as this will immerse you in the language and you will get to see how it is used first-hand. You can go to Germany through an exchange arranged by your high school or university, or you can apply to a university or community college in Germany. Student visas will be granted to allow you to stay in the country and tuition is much less expensive than in many other places. You may also be able to get a job and work, rather than going to school. If you are young enough, it is even possible to work as an au pair (or nanny). English-speaking nannies are coveted in Germany. Making a German friend will give you the opportunity to practice your German, get advice on pronunciation and grammar, learn new words, as well as getting to know the culture. You can chat with them online, make calls over Skype, or you can try to find a local German (such as a student at your university). Read everything you can get your hands on. Try to read at progressively higher levels, so that your vocabulary is being challenged. You can read from any source, but try to read sources that are likely to have good use of grammar and spelling. This will help you to learn the language correctly. You can read online copies of German newspapers and magazines. Examples include Die Zeit, Frankfurter Rundschau, or Der Spiegel (which tends to be of a slightly lower reading level than the newspapers). This will challenge you to understand the language without the crutch of relying...


Ikutilah panduan tertentu yang disediakan. Berikan ringkasan buku Buatlah garis besar susunan buku. Jelaskan perbedaan buku Anda dari buku-buku lain (dalam tema atau genre yang sama). Bicarakan mengenai pasar untuk buku yang ditulis. Buatlah dan tinjau jadwal Anda. Berikan detail-detail tambahan. Promosikan kualifikasi Anda. Mintalah umpan balik.

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If you are working with an agent or a specific publisher, make sure you ask them about or familiarize yourself with their specific guidelines for the synopsis. You want to make sure you format it and submit it the way they want so it gets the best reception possible.  If you are unsure, ask the agent or publisher about length, formatting, and style. Even if this is an assignment for a class, make sure you adhere to the instructions or guidelines your teacher provided. Just like a synopsis for a work of fiction, you need to offer a brief summary of the content. Focus on clearly articulating your argument, and explain why the book should be published. Make an argument for why your book is important in some way. Even if you have not finished the book, you should still be able to provide a clear outline of its structure in the synopsis. Provide a chapter breakdown with temporary titles for each chapter, which will give an agent or publisher a good idea of the direction the work is headed. You can also include a short description (1 to 2 sentences) of each chapter. In the synopsis, explain what sets your book apart from existing material on the subject. Discuss how you bring something different to the table.  For example, does your book offer a unique perspective or a new way of thinking about a topic? List the leading authors and publications in the field and be clear about how your project is original. Also, describe why you are the author best suited or qualified to produce this work. A publisher will look at your book and try to determine its place in the market and the intended audience. Take space in the synopsis to discuss where you see the book fitting in to the existing market.  Include information on the section of the bookstore or bookshop you see your book being stocked in. This helps publishers assess whether the book will have an audience and how it should be marketed. Are there groups you think would have a definite interest in this book? For example, would this be used in specific college courses,...