Tepukkan tisu bersih ke permukaan noda lipstik, eyeliner, atau maskara pada pakaian. Percikkan air dingin. Tuangkan setetes sabun cuci piring ke permukaan noda. Usapkan sabun ke permukaan noda. Biarkan noda meresap ke dalam pakaian selama 10-15 menit. Tepuk-tepuk pakaian hingga kering dengan handuk kering. Ulangi jika perlu.

Given the above summary, write a detailed text in English for it.

This method works well with these makeup products because they are usually oil-based. Dish soap will not harm most fabrics. Using the tissue, sheet of toilet paper, or paper towel, gently pat the stain to remove any excess makeup. Do not rub the stain as this could make the makeup spread. You can run your fingers through some water, then lightly pat the stain. You can also find a 1/2 teaspoon, then pour it over the stained area. Do not use hot water as it can cause the fabric to absorb the stain. If you are worried about how the soap may affect silk or wool, try it on a small area first before attempting to clean the stain. With your index finger, gently spread the soap so it covers the entire stained surface. A thin layer of soap on the stain is all you need. When choosing a dish soap, pick a strong grease fighting formula at your local grocery or convenience store. Use a cloth towel to gently massage the soap into the stain. Start from the outside corners and work in; rub the soap into the stain in a circular motion. A small terry cloth would work best for this step. The loops of the cloth help remove the makeup from the fabric. If this is not available, you can use a regular hand towel. To help with stubborn stains, use an old toothbrush to massage the soap into the stain instead of a cloth. This will allow the soap to do the stain-fighting without the burden of washing. Do not wait until the soap is all dry. Do not rub the stain, rather dab the area so the towel absorbs the soap and makeup. Rubbing can create friction and leave more makeup or towel pieces behind. Depending on how old the stain is, you may have to repeat these steps until you see a significant amount of makeup is removed from your clothing. The bigger the stain, the longer this process may take.


Tepuklah tangan Anda dan katakan "awas". Katakan "awas" tanpa bertepuk tangan. Letakkan makanan bau di atas tempat sampah.

Given the above summary, write a detailed text in English for it.

’ If you catch your dog in the act of sifting through the garbage can, clap your hands and authoritatively say ‘off’ at the same time. Then, gently take him by the collar and move him from the garbage can. It is important to say ‘off’ when you see him going through the garbage can. If you do it after the fact, such as when you see him munching on food that he got from the garbage can, he will be confused as to why you are punishing him. That confusion may lead him to become fearful of you and your punishment. It may take several repetitions of you saying ‘off’ and clapping your hands before your dog learns not to dig through the garbage can. An alternative way of giving this command is to say ‘off’ and then call him to you. Reward him with a treat when he comes to you. You can think of this as discouraging the bad behavior by distracting him with something more rewarding. You may need to repeat this several times when you see him approaching the garbage can. Eventually, he will learn that walking away from the garbage can is more rewarding than walking towards it. If you know what type of food he typically likes to scrounge for in the trash, place that food on top of the garbage can. Say ‘off’ and reward him when he comes to you. After several (or many) repetitions, your dog should eventually learn that he should walk from the garbage can, even when something very desirable is in it.


Terangkan kamar Anda. Bergeraklah. Mandi sesegera mungkin setelah Anda beranjak dari tempat tidur. Minumlah.

Given the above summary, write a detailed text in English for it.

The body naturally wakes up faster when it’s light outside. Keep your curtains open and use the sun to help you awake. If you need to wake up when it’s dark, or if you live in a dreary, cloudy place, consider using a timer on your bedroom lamp or getting a lightbox or a bedside dawn simulator. When you wake up, get out of bed immediately and get moving.  A few exercises will have a positive impact on your whole day. Do some calisthenics or quickly go about your morning routine. Stretching is really important in the morning. Your muscles will be oxygenated and warmed for the day. Alternate the temperatures between hot and cold to get your circulation going.  Use shower gels with ingredients such as lemon or peppermint essential oils to help make you more alert. Splash cold water on your face as soon as you wake up. Low temperatures should quickly wake you up. If a shower is not possible, try putting a couple of drops of essential oils onto a tissue and inhaling their fragrance.  Some alarm clocks now have aromatherapy components built-in, as well. Drinking some water as soon as you wake up stimulates the body and will help you stay awake.  If you need something stronger, try coffee or tea. If you have trouble making it out of your bedroom without coffee, consider putting your coffeemaker in your room and setting the timer so that a cup of Joe will be waiting for you when you wake up.


Terapkan anggaran secara konsisten dan jangan memboroskan uang. Berusahalah mengurangi pengeluaran. Manjakan diri secara berkala, tetapi dengan cara yang bermanfaat. Lunasi tagihan kartu kredit setiap bulan. Cari tahu cara mengurangi pembayaran pajak. Pastikan lagi berapa harga rumah Anda. Jangan mengandalkan hal-hal tidak terduga.

Given the above summary, write a detailed text in English for it.

This is the first rule of budgeting, and pretty much the only one. It sounds fairly obvious, but it's easy to go over budget, even when you have one in place. Be mindful of your spending habits and what your money is going towards. Larger expenses can be the most unpleasant but most effective ways to stay within a budget. If you take an annual vacation, consider staying home this year. Smaller expenses can also add up.  Try to identify and cut back on any expensive luxuries you enjoy. If you enjoy a weekly massage or have a preference for expensive wine, cut down on the frequency of these treats so you're spending money on them only once a month or once every second month. Save money on smaller expenses by switching to generic brands and eating home more often.  Try not to go out to eat more than one or two times every week.  See if you can reduce any of your fixed expenses by switching to a less expensive cell phone plan, reducing your television package, or improving your home's energy efficiency. Your money has to work for you, not the other way around. You don't want to feel like a slave to your budget, or to money in general, so it's important to allow yourself a small treat every month that won't break your budget. Don't abuse your own rewards system to the point where it gets counterproductive and ends up affecting your budget. The idea is to treat yourself to smaller, cheaper items like a latte or a new shirt and to avoid splurging on more expensive items like a vacation or a pricey pair of shoes. If you use credit cards, you should try to keep them at a zero balance every month to avoid costly fees.  If you cannot pay off the current balances, prioritize paying them off within a reasonable time period so that you can get to zero balances. Try switching to cash payments for most weekly purchases—particularly “extras” like eating out or coffee shop lattes.  This can help you control your spending, as people are more aware of the money they're spending when using cash than when swiping a card. . Take...


Terapkan apa yang Anda ajarkan. Minta maaf ketika Anda membuat kesalahan. Katakan apa pikiran Anda. Berpegang pada aturan. Perlakukan semua orang, termasuk anak Anda, dengan respek. Konsisten. Perlakukan pasangan Anda dengan respek.

Given the above summary, write a detailed text in English for it.

If you want to be a good role model for your children, then the most important thing is for you to do as you say. Of course, some rules that apply to your kids may not apply to you — you may not have homework to finish or a 9 pm curfew — but it’s important to show them a good example of how to conduct yourself. Your children will be modelling your behavior and it’s important to show them whatever you want to see from them.  If you tell them to be kind, then don’t let them see you bad-mouthing a waitress. If you tell them to have good manners, then don’t talk with your mouth full. If you tell them to keep their room clean, then keep your room clean as well. If you’re always asking your children to eat healthier foods, let them see you choosing a salad over fries once in a while. Don’t put pressure on yourself to be a flawless parent who never makes a single mistake. That’s impossible. Things go wrong, and sometimes, your temper will flare up or you’ll say or do something that you will regret That’s perfectly natural. The most important thing is that you acknowledge the behavior and apologize for it instead of pretending that nothing ever happened. If you misbehave and try to brush it under the rug, then your children will get the message that they’ll be able to do the same. If you’ve done something wrong, sit your child down, look him in the eyes, and show that you’re really sorry. Make sure your child knows that you mean it, so that he understands how to apologize when he’s done something wrong, too. Your children don’t have to see you as the person who has all the answers. In fact, you can help them out more by showing them that you do have to struggle to find the right answer in certain situations by thinking aloud and inviting them into the process with you. When a tough situation arises, you can weigh the pros and cons with your children, and show them what goes into a decision-making process. This will show them that you’re human and that when you say “no,” you’re not just saying it categorically, but...


Terapkan diet sehat. Kurangi asupan gula. Makan porsi kecil. Catat kebiasaan makan dan kemajuan Anda.

Given the above summary, write a detailed text in English for it.

Belly fat can make your hips look smaller by comparison. Losing weight overall can cut down on belly fat, and make your hips look bigger. To lose weight, the first step is a healthy diet.  Your diet should be primarily plant-based. Fruits, vegetables, and whole grains should make up the bulk of your diet. Go for brown rice over white rice, and whole wheat breads over white varieties. Stick to lean forms of protein, like fish and poultry, and low fat dairy products. For example, go for salmon for dinner instead of steak. Sugar can contribute to weight gain overall, so look into cutting back on sugar in your diet. Sugary beverages can be a big culprit, as many people fail to think about liquid calories in their diet.  Avoid sugary beverages like soda, specialty latte drinks, and alcoholic beverages including cocktails, wine, beer, and wine coolers. Drink plenty of water instead and opt for unsweetened beverages like unsweetened iced tea and club soda. You can even flavor water and other zero calorie beverages with lemon or lime juice. Read labels before making a purchase. Sugar is found in surprising places, like breads, yogurts, and pasta sauces. You should also look for words like fructose, dextrose, and maltose in the ingredients list. These are all names of added sugar. For women, strive to limit added sugar to 24 grams a day, which is about 6 teaspoons. For men, limit added sugar to 36 grams, which is about 9 teaspoons. Many times, you are eating more calories than you realize. Portion sizes, especially when eating out, can be quite large. Be conscientious of portion size.  Try to avoid going out to eat. When you do, split an entree with a friend to halve the calories. If a restaurant has a special menu of low calorie foods, try ordering off of that.  Be aware of how much food you should eat at home. One serving of carbohydrates is about the size of a hockey puck. An ounce of dairy is about the size of six dice. A serving of protein should be no bigger than a deck of cards.  It can also help to eat slowly....


Terapkan filter ketajaman pada video. Gunakan filter blur atau penghalus (“soften” atau “smooth”). Terapkan filter koreksi warna untuk menyesuaikan warna video. Gunakan pengurang atau penghilang bintil (noise) untuk meningkatkan kualitas video. Gunakan efek penstabil video (video stabilizer) untuk menstabilkan video yang terguncang. Gunakan opsi de-interlacing. Gunakan filter post-processing untuk menyesuaikan interpolasi secara otomatis. Buat atau konversi video dalam format MP4 menggunakan kodek H.264.

Given the above summary, write a detailed text in English for it.

A sharp filter is typically found in the filters and effects menu. A sharp filter makes the video image appear crisper by identifying the edges in a video image and shrinking them. If your video includes an option to adjust sharpness, increase it for better quality. These effects can be found in the filters and effects menu of any video editing application and can be effective in removing unwanted artifacts such as graininess or scratches in analog video files. Experiment with these filters to determine which of them produces the best results.  You will likely only need to apply a small amount. Color correction filters, such as brightness, contrast, levels, hue, saturation filter to improve the light, shadows and color balance of a video file. Most video editing applications will contain these or similar features located in the effects and filters menu. Experiment by applying each separately to determine which combination of filters produces the best results. Video de-noising is a process by which analog 'noise', such as lines, dots, color degradation and various other unwanted artifacts can be removed or diminished. The video denoising filter typically will be found in the effects and filters menu of the video editing application. This function focuses on reducing a shaky video recorded in motion. It compensates global motion by moving whole frame to correct for the motion in the video. If your video editing software does not have a video stabilization tool, you can stabilize videos for free online at https://video-stabilize.com/ Video interlacing is a process in which every other line of an image is scanned and alternated each frame. Progressive scans that display each line each frame produce better quality images. Different de-interlace options work better for different video formats. The de-interlace options may be in the filters and effects menu, or it may be an option you select when you render or export a video. Most video editing apps contain a post-processing tool typically found in or near the...


Terapkan gaya gimbal. Terapkan gaya rambut yang ditata apik untuk tampilan alami! Cobalah rambut tempel atau rambut sambung. Cobalah kepang kotak (box braid). Terapkan gaya cornrow. Cobalah gaya puntir. Cukur cepak atau plontos kepala Anda. Cobalah rol panas.

Given the above summary, write a detailed text in English for it.

Dreadlocks are fashionable and work well for both men and women. There are several different types of dreadlocks to choose from including finger twists and freeform dreadlocks. Finger twists are achieved by sectioning the hair into equal 1 inch (2.5 cm) to 2 inches (5.1 cm) parts, twisting each section with beeswax or gel on your fingertips, and clipping sections together to prevent unraveling. Freeform dreadlocks are created through neglect--do not wash, moisturize, or comb your hair for 2 to 3 weeks to allow your hair to lock on its own.  When caring for dreads, shampoo and condition your hair every three weeks using products designed for dreadlocks. To combat the growth of bacteria between washings, wipe dreads and scalp with an astringent-soaked cotton ball or pad.  Moisturize locks using natural oils or oil-based products. Wrap your locks in a satin cloth while you sleep to maintain moisture. Short dreads are easier to maintain than long dreads. Because afros are subject to dryness and damage, shampoo and condition your hair once a week with moisturizing products. Once your hair has dried, comb it with a wide-toothed comb, pick, or use a brush with natural bristles. Gently comb your afro into tufts--one in the front, two on each side, one on top, and a few in the back. Combing and brushing will help spread the natural oils secreted by your scalp through your hair. If needed, apply oil to your hair. Add pretty and decorative combs, hair clips, and artificial flowers to accentuate your style. When getting a weave or extensions, artificial hair is added to natural hair to improve natural hair’s appearance and combat hair loss in certain areas. While you should always have a professional put in a weave, you and your friends can experiment with putting extensions in each other’s hair. There are several different techniques to choose from:  For a natural look, put in the extensions strand by strand. This time-consuming method requires between 50 to 100 strands. Extensions may be attached using bonding,...


Terapkan gaya hidup aktif. Kembangkan gaya Anda sendiri. Rawatlah rambut dan kulit dengan rutin. Perbaiki postur.

Given the above summary, write a detailed text in English for it.

Being active throughout the day and week will give you huge benefits physically and mentally. An active lifestyle is the best way to keep your body in the best possible shape (as opposed to one big burst of activity every now and then). Try to get 30 minutes of aerobic exercise in a day. Your heart rate should be up and it shouldn’t be so vigorous that you find it difficult to speak as you exercise.  You don’t need to spend a lot of money to be physically fit. Joining a gym is not the only way to stay healthy; though it’s certainly an option. Consider joining a sports team, or asking a friend or family member to join you for a daily jog. Look up different videos or blogs of fitness experts you can follow. Be sure to check the credentials of any ‘expert’ that you follow. Check for training, certifications and qualifications on their website. You don’t want to follow someone posing as an expert as you might end up injuring yourself.  If you’re not used to being physically active, it will take you time to build up your stamina. Keep going! Experiment with different hair, makeup and sartorial styles. Look to your role models as a starting place for a sense of fashion. If any of them are stylists or celebrities, look to see what kind of style she’s wearing these days.  Look up tutorials online for different makeup styles. Makeup not only enhances your natural beauty but it can also be used to create looks that highlight facial features you admire such as big eyes or slim noses.  Stay within your budget. Don’t go overboard and don’t try to buy a replica of every outfit your role model has. Consider buying drugstore ‘dupes’ of high-end brand makeup. You are only looking to your role models for inspiration. Fashion changes constantly but your style will be yours always. Experiment with different natural skin and hair masks to see which are suitable for you. These can often be made with ingredients that are already available in your kitchen. Research online for ingredients that will suit your skin type and condition. ...


Terapkan hukum tarik-menarik Lakukan apa saja yang Anda sukai. Berkumpullah dengan teman-teman. Tunjukkan cinta kasih kepada orang lain. Carilah kalimat atau peribahasa yang bernada optimis lalu simpan di dalam dompet atau kantung baju. Temui terapis.

Given the above summary, write a detailed text in English for it.

. Our activity and thoughts are positive or negative like magnets. As we avoid dealing with a problem, then it continues as it is — or gets worse. Our own negativity rules the day. But, the more we think positively, the more proactively we will act and reach goals and ways to overcome and accept positive options — and these will bring their rewards. In fact, positive thoughts can even boost your immune system! It sounds simple, but it's hard to execute sometimes. Your life may be very busy, so carve some tasks into your day that consistently make you happy. When you do something that you love, you are distracted from being sad or negative. Some positive activities that you can do are:   Listening to music. Listen to the genre you like. Reading. Reading is good for you. It can even teach you empathy. And, if you’re reading non-fiction, it can help you learn new information and perspectives on the world. Creative expression, e.g. painting, writing, origami, etc. Sports, hobbies, etc. Being with friends and family. The awe-inspiring. Studies show that the feeling of awe or wonderment you experience when you’re walking in nature, viewing a stunning painting, or listening to your favorite symphony is great for your health, both physically and mentally. Find ways to incorporate a little wonder into your life whenever you can. Appreciate the people in your life who have stood by you through thick and thin.  Enlist their support to help you become more positive, and in the process you will probably help them too. Friends help each other through both the good and bad times.  Studies have shown that people who surround themselves with friends who have similar values and outlooks are more likely to feel happy and positive about their lives than people who don’t.  Interacting with people you love causes your brain to release neurotransmitters that make you feel happy (dopamine) and relaxed (serotonin). Spending time with friends and loved ones will actually make you feel more positive on a chemical level!  You can also...


Terapkan jadwal tidur secara konsisten agar Anda bisa tidur malam yang cukup. Kenakan alat penggantung lengan saat tidur malam. Belilah kasur baru untuk mengatasi nyeri bahu kronis. Gunakan obat tidur yang dijual bebas hanya jika benar-benar diperlukan. Berkonsultasilah dengan dokter jika Anda sering terbangun saat tidur malam.

Given the above summary, write a detailed text in English for it.

If you go to bed and wake up at the same time every day, it will be easier for you to fall asleep. While you heal, go to bed at the same time every night. Getting enough sleep is important for healing your rotator cuff. Adults should aim to get between 7-9 hours of sleep a night. Teenagers need between 8-10 hours a night while children need between 9-11 hours. Purchase arm slings or bandages at pharmacies and grocery stores. Wrap your shoulder before you go to bed according to the instructions on the box. This will keep your shoulder from moving too much while you sleep. If your doctor recommends wearing a sling at night, they may give you a sling to wear. Most rotator cuff injuries heal in 4-6 weeks. If your pain returns, however, you may need a new mattress. Look for a mattress with medium firmness. It should be firm enough to support your joints but not so firm that it causes back pain. Try lying down on the mattress before you buy it. If you sink into the mattress, it may be too soft to support your shoulder. If the mattress puts pressure on your back or feels uncomfortable, it may be too firm. Common sleep aids include diphenhydramine (such as Benadryl) or doxylamine succinate (like Unisom SleepTabs). Only take sleep aids if the pain is severe or if you cannot fall asleep after a long time. Read the instructions before taking these medications.  Never take sleep aids for longer than 2 weeks at a time. You can grow to be dependent on these medications. Talk to your doctor before you take a sleep aid, especially if you are taking other medications. Your doctor can tell you if the medication will cause a bad reaction with any of your current medications. Do not drink alcohol as a sleep aid, especially if you are taking medication. Alcohol can make you feel sleepy, but it will not improve your quality of sleep. If mixed with sleep aids, it can be extremely dangerous. If you still can't sleep at night or if your work and social relationships are suffering, visit a doctor. Tell the doctor about your pain....


Terapkan jadwal tidur setiap hari. Anggaplah kamar tidur sebagai tempat beristirahat. Matikan semua perangkat elektronik 1 jam sebelum tidur. Biasakan makan malam lebih awal. Jangan berolahraga di malam hari. Jangan mengonsumsi kafeina di malam hari. Jangan tidur siang. Berkonsultasilah dengan dokter.

Given the above summary, write a detailed text in English for it.

Going to bed and waking up at the same times every day helps your body to know when it should get tired. Do your best to be in bed by the same time every night and set an alarm for the same time every morning–even on the weekends! Avoid doing work or other activities in your room. Treat your room as a strictly sleeping sanctuary to help train yourself to associate it with a good night's sleep.  Since it's a sleeping sanctuary, keep your room tidy and inviting. Keep it clean and smelling fresh, and change your sheets every week or two. Use bedclothes that make your bed soft and cozy. Try things like high thread count sheets, down comforters, and memory foam mattress toppers. You can also experiment with using extra pillows. Watching TV or using laptops, cell phones, or tablets can all keep you from falling asleep. If you have trouble falling asleep, try removing all electronics with bright screens at least an hour before bed.  Besides the bright light from the screens, browsing social media can cause stress and raise anxiety levels. Say no to Facebook, Twitter, Instagram, email, texting, and any other social media outlet at least an hour before bedtime.  If you have to look at a screen before bed, use the lowest possible brightness setting. A heavy meal right before bed can cause a sugar spike, and a digestive system in full gear can keep you from getting comfortable. Try eating dinner at least 3 hours before you go to bed. Avoid spicy foods at dinner time, since these can upset your stomach and raise your body temperature. Some people also experience nightmares or exceptionally vivid dreams after eating spicy foods. Avoid working out within 4 hours of heading to bed and switch your workout routine to the morning. Getting exercise during the day is great for your sleeping routine, but evening workouts can keep you from sleeping soundly. Working out at night increases your body temperature, speeds up your heart rate, and stimulates chemicals in your brain that keep you from getting sleepy. Don't drink caffeine...


Terapkan kode yang digunakan Mary, Sang Ratu Skotlandia. Gunakan frasa kode serupa yang dipakai militer. Kodekan pesan menggunakan buku kode kunci.

Given the above summary, write a detailed text in English for it.

While trying to send messages during a time of political turmoil, Mary, Queen of Scots, used symbols as a substitute code for English letters and common words. Some features of Mary's code you might find useful for your own crypto-education include:  The use of simple shapes for high frequency letters, like Mary's use of a circle for the letter /A/. This saves time while encoding. Common symbols used as part of the new code language, like Mary's use of "8" as code for the letter "Y." These can confuse code breakers who might interpret this as a number and not a code symbol. Unique symbols for common words. In Mary's day, "pray" and "bearer" received unique symbols, but these were more common then than they are today. Still, using symbols for frequent words and phrases saves time and adds complexity. Code phrases can collapse a lot of meaning into a single phrase. Even many kinds of military alert, like the DEFCON system, are simply well-known codes for a state of defense readiness. Come up with suitable code words/phrases in your everyday life.  For example, instead of saying "I've got to run to my locker" among your friends, you might use the code word "Sloppy." To let your friends know that the person you want to date has entered the room, you might say the code phrase, "My cousin Bruce likes hockey, too." Books are relatively easy to come by. If a book has been decided upon as the key to a code, when you receive a message you can go to a bookstore or library to look up the key to decode it.  For example, you might decide on using Frank Herbert's Dune, with code numbers representing the page, line, and number word starting from the left.   Encoded Message: 224.10.1 ; 187.15.1 ; 163.1.7 ; 309.4.4  Decoded Message: I'm hiding my words.


Terapkan langkah-langkah pengamanan. Campurkan herbisida. Potong pohon. Usapkan selapis herbisida pada bagian atas tunggul pohon.

Given the above summary, write a detailed text in English for it.

Unlike the other methods that require leaving the tree standing, this method involves cutting the tree down, making it the best method for trees blocking a view or any other reason where you want the tree gone immediately. Since you will have to cut the tree down, start by taking every precaution involved with operating the chainsaw and keeping the area where the tree will fall secured. As with the other herbicidal methods, you will need to coat the cuts with glyphosate or triclopyr as soon as the tree has been cut down. Read the herbicide’s label before mixing it in a spray bottle prior to cutting down the tree. Wear safety glasses, gloves, and long sleeves before working with the herbicides. For smaller trees, the tree’s drop zone is much shallower and easier to work with, but if you’re dealing with a larger tree, you will need to take more precautions in cutting it down. For a full explanation of how to cut down the tree safely, check How to Fell a Tree. For large trees, consider hiring a professional to cut down the tree for you. Many people don’t realize that cutting down a tree alone does not kill the root system. Often, the root system will send up new sprouts instead. By applying a coating of herbicide to the exposed sapwood in the trunk, you can treat the root system and keep it as well. For smaller trees, you can simply coat the entire cross section of the trunk. For large trees, the hardened middle section of the tree will not absorb any herbicide, so you can simply coat a band of the herbicide around the outermost ring where you can still see the lighter-colored sapwood.


Terapkan latihan kandang kepada Shih Tzu. Tentukan apakah anjing akan buang air di dalam atau luar rumah. Buat jadwal berjalan-jalan. Bersabarlah.

Given the above summary, write a detailed text in English for it.

Crate training is not only important to the process of housebreaking. Having your Shih Tzu familiar with her crate can help with vet trips, road trips, and other incidents where your Shih Tzu may need to be temporarily confined.  Pick a small dog crate for your shih tzu. You only need enough room for your Shih Tzu to sit, stand, and turn around. Crates should also have ventilation on all four sides. It's not a bad idea to keep the crate somewhere in your home where you hang out frequently. That way, your Shih Tzu can occasionally go in her crate while still feeling like part of the family.  Going in the crate should be thought of as a treat rather than a punishment. Keep a water dish, food, toys, and treats in the crate. Make sure any toys and dog safe and big enough that your Shih Tzu will not swallow them.  Keep your Shih Tzu in the crate when you sleep, go out, or when you're occupied with a household chore that prevents you from watching her. Do this until your Shih Tzu is housebroken and you know she will not have accidents indoors.  It is important not to treat the crate as a "cage" or "prison" and to keep use to a minimum. If necessary, when you are home keep the dog on a lead so you can keep an eye on him and take him outside to toilet as soon as you spot signs of him wanting to toilet. While most owners prefer their pets eliminate outside, as Shih Tzus are smaller pets many apartment dwellers own them. If you don't have easy access to the street or a yard, you may want your Shih Tzu to eliminate inside on newspaper or padding.  Paper training's main pro is convenience. For people who have difficulty taking a dog outside for whatever reason, whether a busy schedule or a physical problems, paper training can be an alternative option. In addition to padding and newspaper, dog litter boxes are sold in many pet stores.  Paper training's main drawback is that it creates odor and might not be the best option for your dog. Shih Tzu are high energy and crave the outdoors.  Whichever route you go with, it's...


Terapkan metode paralelisme. Susun informasi. Urutkan informasi. Bagi informasi.

Given the above summary, write a detailed text in English for it.

Every heading and subheading should maintain a structure that is parallel to the other headings within its level.  This refers most obviously to the usage of "topic" versus "sentence" outline formats, as described in the "structure and type" section of the article. Parallelism also refers to parts of speech and tense. If a heading starts with a verb, then the other headings must also start with a verb. Moreover, that verb must also be in the same tense (usually present tense). The information provided by your first major heading should be equal in importance to the information offered in your second major heading. The same can be said of sentences in subheadings, as well.  Your major headings should identify major tasks or ideas. Your subheadings should elaborate on the points addressed in your major headings. The information in your headings should be general and the subheadings should be more specific. For instance, if you were writing about memorable experiences from your childhood, "Memorable Childhood Experiences" would be the heading and the subheadings might look something like, "Vacation at 8 years old," "Favorite birthday party," and "Family trips to the park." Each major heading should be divided into two or more parts. In other words, you should have at least two subheadings for every major heading. There is no limit on subheadings, but once you start forming a dozen or so subheadings under a single heading, you might find your outline looking cluttered and messy.


Terapkan pola makan sehat dengan mengonsumsi protein bebas lemak, sayuran, dan makanan rendah karbohidrat. Sisihkan waktu untuk berlari, joging, atau berenang minimal 150 menit per minggu. Carilah informasi tentang kelompok otot besar. Berlatihlah menggunakan bobot tubuh untuk menyiapkan otot sebelum berlatih angkat beban. Mulailah berlatih menggunakan barbel yang ringan lalu tingkatkan beratnya secara bertahap. Pastikan Anda mampu mempertahankan postur tubuh yang baik saat mengangkat halter yang sangat berat.

Given the above summary, write a detailed text in English for it.

Think of the food you put into your body as fuel for your activity. The cleaner the fuel, the more efficiently your body will run. Avoid foods that are high in sugars and that lack nutrients. Opt for lean proteins like grilled chicken or seafood, and try to fill about half of your plate with colorful veggies, like leafy greens, sweet potatoes, or broccoli. Don’t eat for 30 minutes before you exercise to avoid cramps. To start getting in great physical shape before you lift, you should try to aim for at least 150 minutes of moderate aerobic exercise each week. Running, jogging, and swimming are some of the most popular aerobic exercises, but feel free to get creative — a flag football game with friends or taking the stairs at work can count towards your goal. As you start getting ready to lift weights, study anatomy charts and workout guides online to learn more about the body's major muscle groups. Pay attention to how each set of muscles moves to control your body, then mimic those movements during weight training. Understanding how the muscles work will help you have a better understanding of what you're working towards.  If you know that the muscles biceps, rhomboids, latissimus dorsi, and posterior deltoids all contract and shorten to move the shoulder and arm, you will understand the exact benefit you get from doing a lateral pull-down. Bodyweight exercises don't require any equipment to give you a good workout — just the weight of your own body and gravity is enough to help you build muscles. Bodyweight exercises like squats, push-ups, and sit ups are a great way to get your body in shape for weight lifting. You might have images of pressing some heavy iron to build huge muscles, but you can actually get benefits by lifting lighter weights for more reps, plus you decrease your risk of injury. Start out by selecting a weight that you can easily lift 8-12 times, then gradually work your way up to heavier weights. You might not notice that your form is off when you're lifting lighter weights, but if your...


Terapkan pola makan sehat. Jaga tubuh tetap terhidrasi, khususnya saat cuaca panas. Gunakan satu dosis kunyit setiap hari. Berolahragalah selama 20-30 menit per hari. Redakan stres. Jauhi zat kimia berbahaya.

Given the above summary, write a detailed text in English for it.

Poor nutrition is one of the leading causes of immune deficiencies that lead to infection. Make sure that you are getting not just adequate food, but healthy food that is rich in vitamins and minerals.  Avoid foods that contain excess sugar, salt, and preservatives. Consider a vitamin supplement, especially one that contains Vitamin C. Drinking plenty of water helps to keep pores clean and unclogged, which may help prevent boils. A good guideline for how much water you should drink every day is 1/2 to 1 ounce for every pound you weigh, so a person who weighs 150 pounds should aim to drink between 75 to 150 ounces (2.2 to 4.4 liters) per day. If the weather is hot, or if you are doing strenuous work or exercise, aim for the upper end of the range. The spice turmeric is a natural anti-inflammatory and antibacterial agent that may alleviate and prevent boils. A lotion or cream that contains turmeric may help your body heal wounds such as boils. Although studies have not shown that consuming turmeric has any effect on boils, it is an antioxidant and may help prevent conditions such as heart attack and stroke, so feel free to cook with as much as you’d like. A moderate amount of exercise has been shown to boost people's immune system considerably. Aim for at least 20 to 30 minutes of exercise a day to keep your skin healthy and prevent infection.  If you are new to exercise, start small.  A 20 minute walk, or even two 10-minute walks a day are enough to see some improvement in immune function. Exercise doesn't have to be a chore, look for fun ways to be active, such as dancing or going to the park with your kids. People who are under a great deal of stress are far more likely to develop boils and other physical ailments.  Take some time every day to relax, if possible, and look for ways to reduce stress in your life.  Exercise is great for stress, and many people find activities such as yoga, meditation, and tai chi to be beneficial. Laughter is another great stress-fighter.  Ask a friend to tell you a joke, or...


Terapkan pola makan sehat. Minumlah air putih cukup banyak. Buatlah jadwal olahraga. Tentukan target berlatih dan tenggat yang realistis.

Given the above summary, write a detailed text in English for it.

That old saying "you are what you eat" exists for a reason: it's important that you eat the correct proportions of quality foods to get the minerals, vitamins, protein, and healthy fats you need for muscle development. In particular, be sure to eat plenty of protein, which your body uses to rebuild muscle you've broken down in workouts. Try to eat some high protein food about 20 minutes before and again directly after a strength-training workout. The amount of calories you should take in per day varies by age, gender, and lifestyle. Drinking water will help to reduce your sense of hunger and also allow you to exercise longer and better. Your body is approximately ⅔ water and it must continuously be replaced to make up for what is lost through breathing, sweat, urination, and other bodily functions.  Teenagers should try to drink 8 to 10 glasses, or 2 liters of water per day.  Adults should have between 2.2 and 3 liters of water every day. In order to improve your overall fitness level, you're going to need to get active more often, even if you're busy. That means you need to design a fitness plan for yourself. Physical trainers recommend that individuals take four to five days a week to work out. If you're looking to build up muscle, then you might spend three to four days for strength training, one day on cardio, and two days of your week "active resting," which refers to doing something light like yoga or walking.  In order to have good results, it is of the utmost important that you have a routine and that you stick with it. It is important to have cardiovascular workouts incorporated into your routine in order to help reduce fat since fat lays on top of and can hide muscle. Your goals must be concrete and reasonable or else you may give up. If you never exercise currently and you want rock-hard thighs, you will need to start with routines that are less strenuous (like incorporating smaller weights, shorter cardio workouts, and fewer reps) and work your way up. Some specialists suggest that in one year's...


Terapkan pola makan yang benar. Tambahkan protein tanpa lemak ke dalam pola makan Anda. Konsumsi vitamin D secukupnya. Tambahkan nutrisi seng ke dalam tubuh. Dapatkan asupan kalsium yang banyak. Hindari makanan tertentu. Pertimbangkan untuk mengonsumsi suplemen vitamin. Waspadalah terhadap produk peninggi badan ajaib.

Given the above summary, write a detailed text in English for it.

A balanced diet filled with plenty of healthy nutrients will help you to grow strong and healthy and reach your full height. That means staying away from the cakes, sodas, and pizzas and reaching for the salads, whole grains, and fish. If you are having trouble motivating yourself to eat these foods, search for different recipes and look for combinations of food that you find appealing. To get a clear view of what equals a healthy balanced diet that includes protein, fruit, vegetables, grains and dairy, look at the USDA MyPlate website. Proteins are the building blocks for the things that help you grow tall and strong, your bones, muscles and cartilage. So eating a good amount of foods from the protein foods group is important if you want to maximize your potential height. The recommended amount varies by age, gender and how much exercise you get.  Girls aged 9-18 are recommended the equivalent of 5 ounces daily. Boys aged 9-13 are recommended the equivalent of 5 ounces daily. Boys aged 14-18 are recommended 6.5 equivalent ounces daily.  Protein foods include lean meats, poultry, fish, eggs, nuts, and seeds. Vitamin D helps you grow stronger bones and promotes muscle growth in children. A deficiency of vitamin D has been linked to stunted growth and even weight gain in teenage girls, a recent study has found.  Foods rich in vitamin D include oily fish, mushrooms, and fortified cereals.  Sunlight is the best way to get Vitamin D naturally. You only need a few minutes of sun exposure a day to get the right amount. Make sure that your skin is exposed to the sun. A zinc deficiency may stunt your growth. While taking zinc won't necessarily make you taller, it can prevent your growth from stopping early. This may help you reach your highest potential height more easily. Some foods that are good sources of zinc include:  Seafood, especially shellfish. Lamb. Spinach. Again, there is little direct evidence between calcium and getting taller, but calcium is an essential ingredient in helping you grow strong bones which...


Terapkan pola makan yang menyehatkan. Pastikan tubuh tetap terhidrasi. Berusahalah mengatasi stres. Konsumsilah suplemen biotin setiap hari. Konsumsilah vitamin A

Given the above summary, write a detailed text in English for it.

. Healthy eating gives your hair the nourishment it needs to grow. Foods that help with hair growth include salmon, walnuts, spinach, blueberries, sweet potatoes, and greek yogurt. In addition to eating healthy foods, work on cutting back on unhealthy foods such as processed foods, sweets, and junk food. yourself. Strive to drink water with every meal, carry a water bottle with you throughout the day, and stop by water fountains whenever you see them. Avoid drinking other beverages, like juice or soda, with meals. The more water you drink, the faster your hair will grow. . High stress levels harm your overall health. This can result in slower hair growth, or even hair loss. Find ways to reduce stress in your life.  Try stress reduction techniques such as yoga, deep breathing, and meditation. You can join a class or find guided routines online. Try taking up an exercise routine. Endorphins can help you manage stress and have additional health benefits. Reach out to others when you're feeling stressed. Venting to friends and family members can help reduce your overall stress levels. Biotin is a supplement that greatly increases the growth of proteins in your hair and nails. You can purchase biotin supplements in health food stores or drug stores. Taken on a daily basis, your hair will grow in faster and stronger. Always talk to your doctor before introducing any new supplements into your diet. . Most of the vitamins necessary for healthy hair come in the fruits and vegetables you eat each day. To get an extra punch from these vitamins, take a bit extra on a daily basis. Choose a multivitamin, or try taking supplements for vitamins A, B2, and E which all benefit hair growth. Talk to your doctor before introducing vitamins into your diet.


Terapkan pola makan yang sehat dan seimbang. Berhentilah mengonsumsi garam. Batasi atau hentikan konsumsi alkohol. Minum susu. Minum teh hibiskus. Minum segelas sari buah cranberry. Tingkatkan konsumsi buah dan sayuran yang mampu menurunkan tekanan darah. Cobalah mengonsumsi air kelapa. Tingkatkan konsumsi tahu dan produk olahan kedelai lain. Konsumsi cokelat pekat secukupnya. Buat cita rasa makanan lebih pedas dengan menambahkan cabai.

Given the above summary, write a detailed text in English for it.

A diet composed of whole grains, fruits, vegetables, and dairy can lower your blood pressure by as much as 14 mmHg, especially when that diet also contains minimal amounts of saturated fats and cholesterol.  Dietary changes are usually the first step in dropping your blood pressure. The effects may be gradual if you do nothing more than balance your diet, but if you focus on consuming foods known to drop blood pressure and accompany your diet changes with activity and lifestyle changes, your blood pressure will drop much faster. After you drop your blood pressure to the level it needs to be at, you can indulge in the occasional candy bar or cookie, but you should also strive to follow a diet like this most of the time to prevent your blood pressure from spiking up again. Sodium (Na) is the natural foe of high blood pressure. A small drop in your sodium intake can often lower your blood pressure by 2 to 8 mmHg.  Limit your sodium intake to 2300 mg a day or less. If you are older than 51 years of age or if you have underlying conditions causing an increased blood pressure, stick to 1500 mg of sodium a day at maximum. You should also check food labels on processed foods, which can contain massive amounts of salt.  If you need to add flavor to your food, you can do so safely with many herbs and spices. Some herbs and spices, in particular, can actually help you decrease your blood pressure.  Cayenne pepper expands blood vessels and improves blood flow.  Turmeric decreases inflammation in the body overall, thereby improving cardiovascular function and causing a drop in blood pressure.  Garlic lowers both cholesterol and blood pressure. In small amounts, alcohol can actually cause your blood pressure to drop. However, the positive effects of alcohol can disappear after 2 drinks. In higher amounts, it can cause your blood pressure to increase.  For men and women over the age of 65, drink one glass of wine or a beverage with a similar alcoholic content per day. For adults under the age of 65, you might be able to...


Terapkan pola makan yang sehat. Gunakan bahan alami saat memasak. Kurangi menonton TV. Biasakan tidur malam yang cukup.

Given the above summary, write a detailed text in English for it.

Healthy eating habits must be intentional - they don't just happen.  People who plan for healthy eating are more successful at staying on track.  Here are some ways you can do it:  Make a meal plan each week that includes healthy meals and snacks, and stick to it.  At the beginning of the week, shop for the foods you need for those meals, so you have no excuses for not eating according to your plan. Sit down and eat properly.  Studies show that people who sit down at the table to eat from a plate will consume fewer calories than those who eat standing up or grazing from the package. Keep healthy and nutritious snacks. Bring them with you in your purse or bag, so you will always be able to make good choices. Eating out frequently is a surefire way to increase your waistline.  Instead, by cooking meals at home you'll find yourself consuming far fewer calories.  Try to make most of the food you eat at home from scratch; you'll enjoy the benefits of knowing exactly what's in your food, and you can avoid diet killers like added sugar and salt.  Use less oils and butter. Use less sugar. Bake, broil, and grill food instead of frying. Watching TV is a sedentary activity during which you get little-to-no exercise. Research shows that adults who watch three or more hours of TV a day are more likely to be obese than those who watch an hour or less.  It makes sense:  when you're watching TV, you're not engaged in healthy activities that have you moving around.  You're more likely to be snacking, too. If you do watch TV, consider:  Exercise while watching.  Position your TV where you can see it from your exercise bike or treadmill, and enjoy your favorite show while burning calories. Jog in place or do jumping jacks during commercials. Hiding the remote.  Make yourself get up to change the channel.  This can reduce the amount of mindless surfing that we're all susceptible to sometimes. Finding something to do with your hands so you don't snack while watching. Sleeping is a very important part of good nutrition and good...


Terapkan seks aman. Cintai tubuh Anda. Komunikasikan kebutuhan Anda secara terbuka dengan pasangan. Ungkapkan apa yang Anda suka. Biarkan pasangan tahu apa yang tidak terasa nikmat. Perhatikan reaksi pasangan Anda.

Given the above summary, write a detailed text in English for it.

. It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex. With this in mind, make a plan to make your sex life as safe as possible. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. Use a condom or dental dam every time you have sex, and for the complete act.  Only latex and polyurethane condoms protect against STIs and HIV. Polyurethane condoms may break more easily than latex. Use a condom any time you have vaginal, anal, or oral sex. A dental dam is a latex barrier that you can use when performing oral sex with a female partner. It can help prevent the spread of STIs and HIV.   Women should also consider getting the HPV vaccine to help prevent problems like genital warts and cervical cancer. HPV vaccines may cause fainting or allergic reactions in some people, so talk with your doctor about whether the vaccine is right for you. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Accepting your body is key to a happy self and the first step to better sex life.  Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day.  You can also make it a point to get to know your own body in a sexual way. Women who masturbate have significantly more sexual satisfaction than those who do not  Knowing what feels good for yourself will help you communicate your needs to your partner. Communication with your partner will improve your sexual satisfaction and help with your intimacy. It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want. Think about what you can say and still feel comfortable and safe.  No matter how well you think you may know each other, your partner isn't a mind reader. If there...


Terapkan sikap selektif, tetapi menyeluruh. Uraikan kembali informasi yang Anda dapat dari buku dengan susunan kata yang berbeda. Gunakan format yang cocok untuk Anda. Tambahkan unsur visual jika Anda merasa itu dapat membantu. Organisasikan catatan dengan cara yang mudah dipahami.

Given the above summary, write a detailed text in English for it.

You should not write down every piece of information in the book.  Nor should you write down one fact per page.  Finding the right balance of writing enough but not too much can be a challenge, but it is the key to taking effective notes.  Using the strategy of reading a paragraph and then summarizing it can help you target the right amount of information. Depending on the subject and the level of the textbook, writing 1-2 sentences of summary per paragraph may be the right ratio of information to note-taking. You should write your notes in your own words.  Paraphrasing information usually shows that you genuinely understood what you read (it’s difficult to put something into your own words if you don’t know what it means).  It will likely be more meaningful to you later when you are reviewing your notes if you have written them in your own words. Your notes may take on the form of a bulleted list of information.  You might draw yourself a timeline of events so that you can see the order that things happened and not just a list of events.  You may draw a kind of flow chart to emphasize a sequence.  Or you might do a more traditional outline with big ideas at one level and then supporting ideas indented underneath.  Ultimately, the notes are your study aid, so it’s best to write them in a way that makes sense to you. Visual learners are often helped by visual representations in their own notes.  You might want to jot down a brief copy of a graph instead of writing information about it.  You may want to draw a simple comic strip to show a specific event or interaction between people.  Don’t let adding visual elements distract you from the task at hand—understanding and taking notes on the text—but add visuals if it will help you synthesize or remember the material more effectively. Depending on the subject, you may want to organize your notes in a particular way.  History notes may be most logically taken in chronological order (or even in the format of a timeline).  Science notes, however, may need to be taken...


Terapkan siklus tidur yang tidak biasa. Ganggu siklus tidur Anda dengan tidur sore. Berbaringlah di tempat tidur dan rilekskan diri Anda. Bangunkan diri di malam hari.

Given the above summary, write a detailed text in English for it.

Research has shown that there is a connection between irregular sleeping patterns and the likeliness of experiencing sleep paralysis, as well as a potential genetic influence. People who work irregular shifts and have unusual and disrupted sleeping patterns are more prone to sleep paralysis. Generally sleep paralysis is more common among those who sleep less and are more sleep deprived.  Remember that adults should aim for between six and nine hours of sleep a night, and frequently forcing yourself to have less than this is not advisable.  Regular sleep deprivation increases your risk of serious health problems such as diabetes, heart disease and obesity. You will also find it harder to concentrate and will have reduced alertness which can make you more prone to accidents. There are no guaranteed ways to induce sleep paralysis. Although it is fairly common, the exact causes of the phenomenon are still not fully understood. Disrupting your sleeping cycle with shorter sleeping periods at night and naps in the evening is one way to do this. It is not precise, but is reported as one way to upset your regular sleep cycle and potentially induce sleep paralysis.  Get out of bed earlier than usual, before carrying out your daily activities as you would normally. You should be generally active during the day even if you feel tired. Then have a short nap in the evening, for not more than two hours, some time between 7pm and 10pm. After the nap stay awake and be active for at least another hour before heading back to bed. If you are trying to induce sleep paralysis it's important to lie down in bed in a comfortable position. Lying on your back when you sleep is one commonly reported factor that may help induce sleep paralysis. It is not really known what the causative connection is, but it is thought that a significant number of people who experience sleep paralysis sleep in a supine position. Lie as still as you can and try to repeat a single word in your head, like a mantra. This will help you relax and clear your...


Terapkan teknik pemecahan masalah dan berpikir kritis untuk menengahi perselisihan di antara anggota keluarga. Lakukan manajemen keuangan rumah tangga. Bayarlah tagihan tepat waktu dan lunasi utang. Sisihkan dana untuk ditabung setiap bulan.

Given the above summary, write a detailed text in English for it.

Practicing prudence means practicing counsel, judgement, and decisiveness. You can be prudent at home by offering counsel to family members who are arguing and using good judgement to try to settle any disputes. Use problem solving methods like active listening, rational analysis, and talking through issues to help your family members reach a compromise.  For example, maybe your siblings are having a disagreement about you should wash the dishes after dinner. Exercise prudence by suggesting that it would only be fair for the person who washed the dishes the night before to be given the night off and given the option of not doing the dishes that night. You can also use prudence to prevent more serious disputes, like a conflict involving money between family members. You may advise your family members to save all their receipts and keep a clear, up to date record on how money is being spent by each family member in the household. This can help to prevent arguments about money and spending down the road. To be prudent with your finances, make sure you keep the household finances organized and up to date by creating a budget. Keep a spreadsheet of all the household spending and costs every month, including items like rent or mortgage payments, groceries, utility bills, and cleaning expenses. You should also note any recreational spending done in relation to your home, such as decorating costs or maintenance costs. Being prudent with your finances will help you to prevent overspending every month and ensure you are aware of where your money is going every month. This will then allow you to make solid judgement calls about how to best use your income to cover your household expenses and manage your money. Make sure you are paying all your bills on time every month, from your utility bills to your credit card payments. Exercising prudence in terms of bills will ensure your finances are in order and you do not fall behind on your monthly expenses.  To help you be prudent with credit card payments, you may consider...


Terapkan terapi es/dingin. Naikkan kaki Anda untuk mengurangi inflamasi. Kurangi berjalan, berlari, dan latihan lainnya. Konsumsi obat komersil untuk jangka pendek.

Given the above summary, write a detailed text in English for it.

Even before you see a doctor to confirm a stress fracture of your pinky toe, you should apply ice or some form of cold therapy to any musculoskeletal injury in order to reduce inflammation and numb the pain. Use crushed ice wrapped in a thin towel (so it doesn't cause frostbite) or a frozen gel pack on the front part of your foot. Small bags of frozen veggies work well also.  Apply the ice or cold therapy for no more than 20 minutes at a time to the lateral (outside) part of your foot. Use the cold therapy 3-5x daily for the first few days post injury. Wrap the ice bag or gel pack around the front of your foot with an elastic bandage for better results because compression helps to reduce swelling too. While you're applying ice to your lateral forefoot in order to combat the swelling, it's also a good idea to keep your foot elevated. Elevating your foot reduces blood flow, which helps to minimize inflammation during injuries. Prop your foot up whenever possible (before, during and after icing) so that it's higher than the level of your heart for best results.  If you're on the sofa, use a footstool or a few pillows to keep your leg / foot elevated above your heart. While in bed lying down, use a pillow, folded blanket or foam roller to prop up your foot a few extra inches. Always try to elevate both feet at the same time so you don't create hip, pelvis and/or low back pain or irritation. Another important element of home care for a broken toe is some rest and relaxation. In fact, resting by taking the weight off your foot is the primary treatment and recommendation for all stress fractures of the foot. As such, avoid the activity that triggered the injury and all other weight-bearing exercises (walking, hiking, jogging) that put weight on the lateral portion of the foot for 3-4 weeks.  Cycling can still be a good option for exercise and maintaining fitness if you're able to position the pedal closer to your heal and away from your toes. Swimming is a non-weight bearing exercise and appropriate for a broken toe...


Terbang ke Pacifidlog Town dan gunakan Surf untuk melintasi laut menuju gua yang berada di sebelah timur laut kota. Gunakan Mach Bike untuk melewati lantai yang retak hingga Anda mencapai lantai teratas Sky Pillar. Simpan data gim (save game) sebelum melawan Rayquaza di lantai teratas Sky Pillar. Serang Rayquaza hingga HP bar miliknya berwarna kuning atau merah. Gunakan Move "Sleep", "Paralyze", atau "Freeze" sebelum melempar Ultra Ball.

Given the above summary, write a detailed text in English for it.

From the Pokecenter in the middle of town, head up to the upper right, skirting through the small "maze" of rocks to reach the cave just northeast of town. The Sky Pillar is a small stage, with two doors on the top of the screen. Use them to move up to the top layer. Whenever you see cracks on the floor, use the Mach Bike to quickly skate over them without stopping. You'll fall through if you try to walk or stop. The Sky Pillar stages are filled with strong Pokemon, but they can be avoided if you use a Max Repel. This is a good way to save your Pokemon's HP for the big battle with Rayquaza later. You only get one chance to catch Rayquaza, so you need to make sure you save in case you fail the first time. If he escapes, defeats you, or faints, you're out of luck. That is, unless you can re-load the save right before the fight. Moves like "False Swipe" and "Tackle" are good for dealing only a little damage at a time, preventing you from accidentally knocking him out and never catching Rayquaza. If you're throwing the Master Ball, toss it out on the very first turn. It will capture Rayquaza automatically for you! Throw down one of these Status Affecting moves, then just start chucking. Ultra Balls, even when they fail, make the next ball more likely to succeed. Even if the first few don't work, don't feel like you need to weaken the monster even more. Keep it asleep or frozen and just keep throwing Ultra Balls until it is yours.


Terbangkan pesawat.

Given the above summary, write a detailed text in English for it.

Grab the handle of the plane and gently throw it upwards and watch it glide long distances and spin in the air.


Terbitkan album Anda jika Anda ingin mencari uang tambahan dari sana. Pilihlah organisasi hak pertunjukan (PRO). Pilihlah nama untuk usaha penerbitan Anda. Bentuk usaha Anda sebagai entitas hukum. Daftarkan album Anda (serta penerbitnya) dengan PRO pilihan Anda.

Given the above summary, write a detailed text in English for it.

In the simplest of terms, you want to publish your music because of the money. If you want all the money due from a public performance of your song (such as radio play), the song (and/or album) should be published by a music publisher and registered with a performing rights organization (PRO).  You can try to find a reputable music publisher who’s willing to take you on as a client, or publish your own music and register with a PRO. It is possible that you may be able to register your music with a PRO and earn royalties without working with or becoming a publisher.  Consult an attorney for the laws and rules where you live and/or create music. In the U.S., you can choose between three PROs: ASCAP, BMI, or SESAC. Look them up on the Internet,  gather information on them, and choose the one that best suits your needs.  As a publisher, you can register with multiple PROs, but you can only (and need only) register a single work (like an album) with one PRO. Outside the U.S., look for PROs that operate in your country, such as SOCAN in Canada. To become the publisher of your own album, you’ll need to create a business name. It's suggested that you pick three names out, just in case your first preference is already being used. PROs (and you) do not want the money you should be receiving going to someone else, so they will reject names that are even similar to names already registered with their or another organization. as a legal entity.  After the name clearance with your chosen PRO, you should form a business in your state or country.  This process will vary based upon where you live and/or operate, but may be fairly simple if your business is just going to be you.  However, if more than one person is involved in the business (such as co-writers, band mates, etc.), it's strongly  recommended that you form a more structured business, for example a Limited Liability Company (LLC) or Corporation.  The operating agreement or by-laws for the business should address who does what, who owns what, how members are...


Terbitkan sendiri buku Anda Pilih sampul kertas dengan halaman-halaman yang dicetak pada kertas buku berkualitas. Hemat uang dengan memilih edisi sampul kertas yang dicetak pada kertas tipis/kertas koran. Pertimbangkan penerbitan elektronik.

Given the above summary, write a detailed text in English for it.

in hardback to appeal to critics and aesthetic readers. Publishing your book in hardback will be expensive, but many readers may love the higher quality. It also might help your book get picked up by news outlets and book critics, who are more likely to consider a hardback as a more “literary” work--unfair as that may be! Trade paperbacks are still weighty, about the same size as hardbacks, and printed on good paper. They have the advantage of quality craftsmanship coupled with a lower price than a hardback edition. The book still looks good, so it can appeal to readers who are on a budget but still care about a book’s appearance. A small, mass-market edition will be the cheapest to buy and produce. They may not look as good as hardback or trade paperback versions, but publishing companies consider mass-market copies as great ways to introduce new authors and help them grow their readership. This is a rapidly-growing medium that will expose you to many different readers online and help you conserve even more money by saving on printing costs. You may not get the satisfaction of holding the physical book in your hands, but remember that e-publishing can serve as a stepping stone to print publishing. You’re on your way!


Terbitkan sendiri. Cari penyalur karya sastra. Publikasikan untuk konsumsi lokal saja.

Given the above summary, write a detailed text in English for it.

. This is a viable and respectable option in today’s publishing world. Search online for companies that will help you self-publish your book. You may want to create an eBook, or you may want to have copies of your book printed. You can spend as little or as much money as you want on self-publishing, and you’ll be able to avoid the lengthy process of publishing a book through more traditional means.  Some self-publishing companies provide higher quality services than others. Before choosing a company, look into the type of paper they use, and try to obtain samples of other books they have published. When you self-publish a book, you still have a shot at getting it published by a traditional publishing house down the road. In fact, you’ll have a sample of your finished book to send them with your pitch. If it looks beautiful, this can give you an edge over other submissions. If you have your heart set on publishing your book with a traditional publishing house, it’s best to find an agent to help you through the process. Research agents who work with children’s books in the United States can be found at www.writersmarket.com. Similar agent organizations will exist in other countries too.  Send agents a query letter and a book synopsis. If agents are interested, they’ll reply with a request to see the manuscript. It may take weeks or months to receive a reply. If your book is not picked up by an agent, you may send your query letter and synopsis directly to publishers that accept unsolicited manuscripts. Research companies that publish books like yours before contacting publishers. If your book is picked up by an agent, he or she may ask you to make revisions to the manuscript to make it more appealing to potential publishers. When it’s ready, the agent will send pitches to publishers that seem like the right fit. Again, the process can take months, and there’s no guarantee your book will be published. Writing a children's book is by itself a huge accomplishment. There's no need to seek wide publication if you...


Terbuka (tetapi jangan terlalu banyak). Jika itu berjalan dengan baik, ajak untuk bertemu kembali. Ucapkan selamat tinggal dengan baik.

Given the above summary, write a detailed text in English for it.

By the end of the conversation, you could reveal something more about yourself, however small, whether it's your obsession with your cat, your passion for yoga, or just your thoughts on your favorite band's new album. Have the person walk away knowing something about you, which could make you connect on a deeper level and make the person think you weren't just shooting the breeze.  You probably shouldn't reveal your thoughts on the meaning of life, lost love, or death in a round of small-talk. Just reveal something about yourself and wait to develop a deeper bond before you get too personal. If you've really enjoyed talking to the person, whether you're developing a crush or a friend crush, you can say that you really liked talking to this person about a certain subject and ask if the person wants to hang out again or get the person's number. Or you can just mention a place where you both will be. Here are some things you can say:   "I'm really serious about seeing that new movie with you. Can I get your number so we can work out the details later?" "I've never met someone who loves The Bachelor as much as I do. My roommate and I have the best viewing parties every Monday night -- can I get your number so I can send you the info?" "Maybe I'll see you at Ashley's next party? I hear she won't let you in the door if you're not wearing a real toga, so it'll be something to see." After you've made small talk but have to go, whether it's to get back to class or to talk to someone else at the party, you should make the person feel important, not like you were just paying your dues by talking to him. Here are some ways to end the conversation politely:  "It's been great talking to you. I'll let you know how that paella recipe works out for me." "I'd love to talk more about Spain, but I haven't said hi to Nina yet, and it looks like she's about to leave." "Oh, there's my best friend, Kelley. Have you met her yet? Come on, I'll introduce you." "I wish I could keep talking to you, but AP Calculus is calling my name. I'm...


Terbukalah pada orang-orang di sekitarmu. Berlatihlah bergaul dengan orang lain. Buat agar kamu mudah didekati Jagalah kebersihan tubuh dan penampilan. Jadilah gadis berpikiran terbuka. Sadari bahwa dia mungkin lebih gugup dibanding kamu.

Given the above summary, write a detailed text in English for it.

If you talk to no one in the group of people around you, it's gonna be pretty hard to open yourself up to this boy. Start by befriending the other people around you. This is good for a few reasons:  He'll see you talking to those around you. This makes you look friendly, fun, and sociable. It'll also make you seem more approachable. He may be friends with the people you're talking to. This is a natural bridge to get you two talking to each other. When you talk to everyone, it's only natural that you would start talking to him, too. This makes it look as if you don't have any secret intentions, masking any potential feelings you may not want to slip out. The more you get out in to the world and socialize and talk to people, the easier it will become with anyone and everyone. If you only string two words together biannually, you're probably going to be pretty rusty and awkward. And that's normal – no one was born a Casanova – we all learn it. We are all social animals and tend to pick up this stuff pretty quickly one we get out there and try – and the same goes for you! It'll be hard at first, but with each time it'll get easier and easier. This is why you start with the people around you you aren't interested in – to warm you and your skills up for that special boy. . If you are smiling and look willing and eager to talk to people, then you are inevitably going to meet them. If you are standoffish or don't add to the conversation at all (like being obsessed with your phone), others will likely move past you, thinking you don't want to talk. Keep your head up and your mind involved and interested in your surroundings. If you're in the same place, you'll be sharing similar experiences, and it'll give you something to talk about. Imagine this scenario: you're at your after-school club and a whole bunch of you are around a table snacking. A mutual friend cracks a joke and you all laugh and laugh. Later, you two are leaving the parking lot together, and you reference that joke. You share a laugh and it breaks the...


Terbukalah pada perubahan. Ungkapkan diri Anda selapis demi selapis dengan menjadi gadis yang misterius. Katakan yang sebenarnya. Optimis. Tantang dia. Miliki kegemaran berjalan-jalan. Lancarkan rayuan. Jangan terlalu menempel.

Given the above summary, write a detailed text in English for it.

Sagittarius guys are constantly expanding their horizons--they crave new knowledge, new scenery, and new adventures. If you’re going to tame an archer, you’re going to have to be spontaneous and open to a change of plans at the drop of a hat. A great way to show that you are flexible is to suggest a crazy adventure. Something like “hey, wanna ditch this club and sneak into this rooftop pool area that I know?” will immediately get your archer’s full attention. Of course, your plan doesn’t need to be so elaborate (or daring) simply asking him to go on a hike you’ve been wanting to try, or suggesting he try this crazy drink that you know the bartender secretly makes will intrigue him. Sagittarius guys like girls who hold back about themselves a little. Don’t spill all of your life’s story the second you meet an archer. Instead, reveal your personality in bits and pieces. Sagittarius is ruled by Jupiter, which means that they enjoy puzzles. Make him have to figure you out. When he asks you questions about yourself, throw in an occasional “wouldn't you like to know?” or “maybe I’ll tell you...on our next date.” Being mysterious and aloof does not mean that you should lie to seem mysterious. Generally Sagittarian guys are an excellent judge of character--which means they can hear a fake laugh a mile off. When you are around your guy, always make sure to tell the truth and act honestly. Sagittarius guys are trusting but have a hard time trusting again once they have been let down. Be as truthful as possible because if he catches you in a lie, he probably won’t be very quick to forgive (or call you again.) This means keeping things lighthearted. Be fun and playful and avoid being negative around your guy. Archers are generally happy, active people who want to have a good time. Try to avoid complaining or speaking negatively about others. Go out of your way to make your time with your archer fun. Laugh and smile a lot, and make fun suggestions like going out on the dance floor or doing a fun activity together....


Terbukalah untuk bertemu orang baru. Sapa dia. Tanyakan apakah kamu bisa berteman lebih dekat dengannya. Cobalah mengajaknya bertemu di lain kesempatan. Lontarkan pertanyaan. Bersikaplah baik. Belajarlah mendengarkan. Terimalah orang tersebut.

Given the above summary, write a detailed text in English for it.

When you're in class, an after-school club, or an organization you or your family belongs to, try looking for people you haven't met before. Sometimes, you may get in a rut and hang out with just the same people all the time. Being open to new people can help you make new friends. Try not to judge other kids by what they look like. You may think someone's not like you just because they look a little different, but that person could easily have a lot in common with you. The best way to get a conversation started is to just say "Hello." You should also include your name and ask what the other person's is.  For instance, you could say, "Hello, my name is Dorothy. What's yours?" You can also use whatever you're doing to help the conversation along. As an example, you could say, "Are you new to pep club?" or "How's lunch today?" That is, if you're at lunch or in a club, ask the person if you can sit with them. Spending time with the person is a good way to get to know them. For example, you could say, "Hi, I noticed you over here, and I realized I've never said hello to you. Do you mind if I sit with you today?" Once you've sat with the person a few times, try meeting up at other times. Maybe you can work on homework with each other in the library, or maybe your parents would be okay with you having the person over some time so you can get to know them better.  When you have someone over, that means you're the host. In other words, you need to make sure your guest is having a good time. Ask the person what he or she wants to do. You can have a few things prepared to do, as well.  You can tell if the person is having a good time by watching to see if she or he laughs and smiles. One way to get to know another person is to ask that person questions. You could ask her what her favorite movie or book is. You can also ask about her family and what other things she likes to do. As you get to know her more, you can make the questions a bit more serious. For example, you could ask him or her what makes him afraid or why...


Terbukalah untuk hal-hal baru. Usahakan untuk lebih berempati terhadap orang yang tidak Anda sukai. Tekankan untuk menanyakan apa yang orang lain rasakan. Bacalah dan lihat kisah fiksi. Latihlah empati dengan orang yang Anda percayai.

Given the above summary, write a detailed text in English for it.

. Empathy stems from the desire to know more about other people, other experiences. Get curious about what life is like for people who aren't you. Make it a point to learn as much as you can about other things every day. Here are a few ways to act on your curiosity:   Travel more. When you go to places you've never visited, make a point of spending time with people who live there and getting to know more about the way of life.  Talk to strangers. If you find yourself sitting next to someone on a bus, strike up a conversation instead of burying your nose in a book. Get out of your regular routine. If you tend to hang out with the same people and go to the same places all of the time, mix it up and start meeting new people. Expand your world a little. If you notice areas where your empathy is lacking, make it a point to change how you feel, or at least gain a greater understanding of people and groups you don't like. The moment you feel repelled by someone, ask yourself why. Decide that instead of avoiding or badmouthing that person, you're going to put yourself in their shoes. Find out what you can learn by being empathetic toward people you don't like. Remember that even if you don't reach some kind of agreement, you can still feel empathetic. It's possible to feel empathy for someone you actively dislike. And who knows, once you open yourself up a bit, you might find reasons to change your mind about the person. This is a simple way to generate instances of empathy on a daily basis. Instead of considering emotional talk off-limits, ask people about their emotions more often, and really listen to their responses. This doesn't mean that every conversation has to get deep, solemn and philosophical. But asking people how they feel can help you engage more fully, and really see the person you're talking to. The other side of the coin is to respond more truthfully when someone asks you how you feel. Instead of saying "Great!" when you actually feel down, why not express the truth? See what happens when you put...


Terbukalah untuk lebih sering berinisiatif. Bicara kepadanya sebelum membahas autisme yang dia alami dengan orang lain. Tangani perbedaan pendapat setenang mungkin. Dengarkan pacar Anda. Akui perasaan pacar Amda. Dukung penghargaan dirinya Terima dia apa adanya.

Given the above summary, write a detailed text in English for it.

Autistic people can have trouble initiating things, or may not know what to do and whether it's appropriate. You can make this easier by initiating the things you'd like to happen, whether it's flirting or kissing. In addition to struggling with social situations, some autistic people lack a drive or an understanding of sexuality or sexual connotations.  Therefore, he might say or do something that has a sexual implication or double-entendre that he was totally unaware of.  For example, he might ask you over to a sleepover with him, having completely innocent non-sexual intentions, not understanding that this would be taken as a sexual proposition by most girls.  In this case, explain to him that connotations and feelings of intimacy and sexuality go on in a bedroom atmosphere at night between people of the opposite sex, and that social sleepovers are typically reserved for younger participants or groups of the same sex. It could potentially happen that by his avoiding eye contact with you in conversation, because of his autistic nature, he appears to be staring at your breasts or another sensitive part of your body.  Don't freak out, or assume that he's being creepy.  Simply tell him, "I don't feel comfortable when you look in that direction" and direct his gaze to your eyes or somewhere else. If you ever do want to get intimate or sexual with him, be sure that he has a complete understanding of what sexuality is, what it's about, and the nature of what he's consenting to if he consents to the activity. Some autistic people are fairly open about their disability, while others prefer if only a few people know. Talk with him about how he feels about his diagnosis, and whom he is okay with you telling. Discuss your feelings and thoughts with your boyfriend in a calm, straightforward manner. Although you may be entitled to feeling angry or hurt, a calm, straightforward approach may be much more effective than an emotional reaction. Becoming emotional may leave your partner feeling confused about why you are...


Terhubung ke jaringan komputer. Klik ikon koneksi di system tray. Cari nama koneksi jaringan Anda dan klik nama itu. Klik Details. Carilah Physical Address.

Given the above summary, write a detailed text in English for it.

This method is only applicable if you are currently connected. Make sure to connect with the interface that you need the MAC address for (Wi-Fi if you need your wireless card's MAC address, Ethernet if you need your wired card's MAC address). It may look like a small graphic (see above image), or like a tiny computer monitor. After clicking on it, select "Open Network and Sharing Center". In Windows 8, run the Desktop application in your Start screen. Once you're in Desktop Mode, right-click on the connection icon in the system tray. Select “Network and Sharing Center”. It will be located right after the word Connections. This will open a small window. This will open a list of configuration information about the connection, similar to what appears when you use the IPConfig tool in the Command Prompt. This your MAC address.


Terima ajakan untuk mencoba hal baru. Hadiri acara dan pesta. Bergabung dengan tim olahraga, klub, atau komite.

Given the above summary, write a detailed text in English for it.

Exposing yourself to new experiences and adventures is an excellent way to develop self-confidence and meet new people. When someone asks you to try something new, don’t be afraid to say “yes.” Set aside any anxiety or doubts and immerse yourself in the opportunity to expand your horizons. You may discover a new hobby or develop a new friendship along the way.  Try new restaurants. Sign up for an art class or work-out class. Learn how to play a new instrument. Going to sporting events and parties are excellent ways to expand your social circle and increase your popularity. These events provide you with a chance to interact with others in a more relaxed and intimate environment.  Mix and mingle with new people at a tailgate. Get to know your co-workers at a holiday party. Participating in extracurricular activities is a wonderful way to increase your social circle and popularity. You will form lasting relationships with your fellow members. Your accomplishments will attract the attention and praise of those around you.  Try out for the school musical. Join the debate team. Run for student council.


Terima bahwa anak melihat hidup dari sudut pandang berbeda. Terima perbedaan satu sama lain. Hargai haknya untuk tidak setuju dengan Anda.

Given the above summary, write a detailed text in English for it.

You all may have lived in the same house and spent most of your days together, but one person’s perception of a situation could still be completely different than another’s. Acknowledge that your adult child’s recollection or perspective is just as valid as yours.  A person’s view of the situation may be totally different based on age, the power dynamic, or closeness of relationships. For example, moving to a new city may have been great for you, but your children may have struggled because they had no choice but to tag along.  Separate realities are a part of family life. For example, when you were a child, your parents may have taken you to a museum. Their memory of the day may be of interesting exhibits and a fun family outing. You may remember being too hot in your coat and that the dinosaur skeletons scared you. Neither your or your parents’ recollection is invalid, they are just different points of view. You may be estranged because one, the other, or both of you do not approve of the other’s life choices. While you may not be able to do much about your child’s attitude toward you, you can show your child that you accept them for who they are, no matter what.  Take steps to show your child your change of heart. For example, if your child is gay, and you belong to a conservative congregation, find a congregation that is more liberal and accepting. You could let your child know that you are reading a certain book to try to understand their point of view. If your child is not speaking to you because they disapprove of your life choices, it will be more difficult. Be firm and confident in who you are, and keep showing them you love them. Do your best to keep communicating with them and looking for opportunities to see them. You don't have to change your opinions or beliefs, just refrain from showing disrespect for theirs. You can disagree with someone and still respect and love them. Not everyone’s opinion needs to be the same.  Honor their differences of opinion as best you can. If you are religious and...


Terima diri sendiri. Normalisasi pengalaman Anda. Berikan waktu bagi diri sendiri untuk beristirahat. Alihkan perhatian. Berfokuslah pada kualitas positif. Jangan menoleransi orang-orang yang merendahkan Anda.

Given the above summary, write a detailed text in English for it.

Acceptance and Commitment Therapy (ACT) is a type of treatment that helps people accept themselves and work toward their goals. Along the lines of this therapy, you can learn acceptance in order to reduce your pattern of berating yourself. Try using this worksheet found at getselfhelp.co.uk to work on acceptance. Fill in the blanks:  Activating Event (what happened) __________________ Thoughts (what went through your mind) ______________ Consequence of believing these thoughts ____________ Balanced, alternative thought ______________________ How you will defuse (see thoughts as passing sensations and cope appropriately) _________________ Normalizing is a common technique in therapy because it lets people know that their experience is common and normal. This in turn, can cause people to be more relaxed, and accept themselves and their situation more readily. For example, maybe you tend to be quiet in group settings, and you wish you spoke up more. Someone else who seems like the life of the party might wish instead to be a better listener. Don't be so hard on yourself! You're a unique human being.  Everyone has challenges and things to work on. You are a work in progress! There's always something to learn in order to develop a more productive way to live your life. You can learn to live more efficiently, conduct your relationships healthfully with yourself and others, increase your happiness, and decrease your anxiety.  If you find yourself thinking negatively again, try a little self-compassion. Try to be understanding with yourself as you would with a friend. If you have high expectations of yourself, try to focus on what you did well. If you need to, adjust your expectations and allow yourself some time to breathe or relax. Distraction or grounding techniques can serve as great resources for dealing with the emotional pain (anxiety, depression) that often coincides with self-critical thoughts and behaviors.  One way to distract yourself is to laugh. Laughter really can be the best medicine, as it has been...


Terima fakta bahwa Anda akan selalu memiliki pikiran negatif. Alihkan perhatian diri dengan kegiatan positif. Rawat diri Anda. Gunakan peneguhan positif harian yang menyemangati diri. Maafkan diri sendiri saat Anda melakukan kesalahan. Ucapkan selamat kepada diri sendiri atas kemenangan-kemenangan kecil.

Given the above summary, write a detailed text in English for it.

There's no shame in negative thinking; negative thoughts are caused by anxiety and not by who you are as a person. Wishing away your negative thoughts will most likely exacerbate the situation. Negative thoughts can lessen with practice and time. As long as you get into the practice of examining your thoughts and the role they are playing, whether it's to protect you or from feeling anxious, you can control how they affect you. Keeping busy gives you less time to dwell on your thoughts and can also remind you of the things you enjoy. Look for activities that you enjoy or try something new. For example, you could:  Go for a jog: this tires your mind and helps reduce stress through physical activity. Take a walk somewhere you enjoy, like a park. Watch a funny movie or TV show, read a funny book, or listen to a podcast of a favorite radio show.  Spend time with a friend, family member, or social community. Staying connected with others can help you feel more positive and turn your mind away from yourself. Taking good care of yourself can help you to deal with negative thoughts as well. Eating well, getting enough sleep, and exercising regularly can help you feel better mentally and physically. Make sure that you are eating well, sleeping enough, and getting regular exercise to feel your best.  Try to eat a balanced diet that include plenty of fresh fruits and vegetables, whole grains, and lean protein. Avoid junk food, as well as excess sugar and fat.  Get between 7-8 hours of sleep per night. Keep in mind that this is only the recommendation for adults. Some people may be okay with less than 7 hours or require more than 8 hours of sleep per night.  Exercise for 30 minutes three times a week. Even a 30-minute walk, or two 15-minute strolls, can count. Positive daily affirmations can help you to deal with the negative emotions that often accompany negative thoughts. Take a few moments every day to look at yourself in the mirror and say something encouraging to yourself. You can either say something that you...


Terima fakta bahwa anak bukanlah Anda. Sadari bahwa waktu berubah. Terima kesalahan anak. Pahami jika anak mengalami masalah. Jangan menaruh harapan tidak masuk akal pada anak. Sadari bahwa tugas ayah tidak pernah selesai.

Given the above summary, write a detailed text in English for it.

Though you may have wanted your children to keep running the family business, attend your alma mater, or be a high school soccer star like you were, you have to accept the fact that your children are their own people with their own needs and desires, and that they may not align with yours. You may think that your path is the only way to happiness, but to be a good father, you have to accept that your children may have a different idea of how to run their lives.  Though you may think that you're doing your best by telling your children what to do or how to live their lives, you're actually hurting their independence by trying to control them. It takes time to accept your children's desires. If you don't immediately understand why your child wants to be an artist when you are a doctor, ask for them to explain it to you and take the time to listen and understand. If you try to control your children too much, they'll resent you and will stop opening up. Let your children make their own decisions by letting them be independent and open-minded. You may want them to play baseball, but sign them up for a variety of activities and let them decide what they like best. To be a good father, you have to understand that your children aren't growing up in the same environment that you were raised in -- even if you're raising them in the same time. With globalization, the influence of social media, and the changing politics in today's society, it's likely that your children are less sheltered than you are and are more aware of the problems and changes in today's society.  Therefore, be aware that things like body piercing, premarital sex, and world travel are more common today than they were in your time. Accept that your children are a product of the times and that they may want to explore the world more than you did. You may feel like you know exactly how the world should work, but you should let your children express themselves and share their perspectives with you. If you want to be an understanding father, then you have...


Terima keheningan yang terjadi. Kenali penyebab keheningan. Biarkan keheningan itu terjadi. Carilah aktivitas yang bisa dilakukan. Hindari perilaku yang canggung. Ketahui kapan Anda harus pergi.

Given the above summary, write a detailed text in English for it.

Just because there is a pause in the conversation doesn’t mean it has to be awkward. Perhaps the person is thinking before responding or maybe there is simply a natural pause. Take this opportunity to connect in other ways such as by making eye contact or just being present with the person. Silence doesn’t have to be awkward. It can be filled in other ways besides words.  For example, if someone has shared something difficult with you, perhaps a family member is ill, instead of trying to find the right words, give them a hug. This shows that you care and can say even more than words. Sharing silence with someone when they don’t have anything else to say, is also a good way to allow them space for an emotional response. There is generally something that caused the awkward silence. If you recognize the cause, you can more easily fill the silence. Maybe someone said something that made the other party uncomfortable. Maybe you have vastly different views about something and are avoiding conflict. Maybe you just don’t have that much in common to talk about. Depending on the situation, you can respond accordingly and move forward.  If you said something that made the other person uncomfortable, you can simply apologize by saying something like, “I’m sorry, that was out of place.” Then move the conversation in a new direction. If you don’t have much in common with the other person and have exhausted your shared interests, the silence might be telling you that it’s time to leave. Excuse yourself gracefully by saying something such as, “I have to go drive Donny to football now. Take care.” This works best when the conversation has been halted by somebody saying something embarrassing, rude, or untimely. For example, if you are going on and on about how much you hate chess and the other person then says, “Oh, it’s my favorite game. I’m actually a grandmaster.” You could say something like, “Well I guess we won’t be chess partners anytime soon!” Then change the subject to an area of common ground. You could ask what...