Praktikkan yoga. Kembangkanlah rutinitas olahraga harian. Pelajari praktik kesadaran. Bicaralah dengan orang yang Anda percayai. Mintalah bantuan teman Anda. Pahamilah pengaruh sifat impulsif dalam hidup Anda. Lakukanlah aktivitas yang menenangkan. Pertimbangkan Terapi Perilaku Kognitif (TPK).

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Regular inclusion of basic yogic techniques have been shown to improve attention and decrease impulsivity. Schoolchildren who are taught to do daily sun salutations, and regulated breathing activities demonstrate better sustained attention. The benefits increase when yoga is done in different settings. For instance, if you’re getting ready to go shopping, take a few moments before entering the store to do yogic breathing. At home, do a sun salutation before grabbing junk food to snack on. Exercise, particularly aerobic exercise, will help you be less impulsive in a number of ways. Exercise lifts your mood, and decreases feelings of stress and anxiety.  In addition, exercise keeps a person’s attention actively engaged. If you’re more likely to act impulsively out of boredom or frustration, you can put this energy to better use through exercise. Research suggests that 40 minutes per day of aerobic activity improved executive functioning in overweight kids. All ages will benefit from increased exercise. Becoming aware of your feelings, and learning to connect your impulsiveness to your thoughts, emotions and urges will help you better control your actions. Mindfulness helps by allowing you some distance from your impulses, offering you the opportunity to choose to act upon your impulses or not.  When you notice an urge, articulate that urge mentally to yourself before acting on it. For example, “I am angry that my partner just said that, and I want to criticize her.” Follow this with a more constructive response, such as, “I can try to calm down.” Mindfulness means to focus on what’s going on inside yourself, and it may take time to notice what’s going on in your body before you act impulsively rather than afterwards. When your impulsivity is based in anxiety, you can help yourself by spending time with people you trust. Making sure to have people in your life with whom you can share things you’re concerned about may help ease your anxiety, and decrease your impulsiveness.  You might consider talking with a...


Praktikkanlah afirmasi positif terhadap diri sendiri. Luangkan waktu untuk berbicara dengan orang lain. Alihkan pikiran Anda pada hal-hal positif. Ketahuilah kapan Anda harus mulai mencari bantuan ahli terapi.

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Remind yourself of your accomplishments and things you like about yourself. Or, verbally remind yourself about positive statements that mean something to you, such as quotes.You can write this down as a list and keep it nearby for whenever you're feeling sad. Research shows that you can foster and protect positive thoughts by carrying a physical reminder of them. To keep positive statements or affirmations nearby, try writing them on index cards that you keep in your wallet, store them on your phone, or make them your computer's screen saver. Surround yourself with friends or family who can relate to your feelings. Explain how you're feeling and see if it helps. Chances are, they'll try to lift your spirits. It's also okay to tell them that you're sad and need time to be sad. Try talking with someone you trust who is wise or older. This person might have more life experiences to draw upon, which can help you work through your sadness. It's easy to focus on the negative and overlook positive emotions, like happy, relaxed, excited, joyous, or encouraged. Take a moment to write down happy or relaxing memories. This reminder can make you feel positive again. You can also distract yourself from negative emotions by doing something fun or positive. You could:  Color your hair Make a cup of tea Count up to 500 or 1000 Work on a puzzle or mind game Go "people watching" Play a musical instrument Watch TV or a movie Paint your nails Organize something like books, your closet, etc. Make origami to occupy your hands Be active. Play a sport, take a walk, or work out If you have sadness that lasts longer than a month, you may be depressed and need professional support or counseling. Symptoms of depression are far more severe than sadness and include complete loss of interest in activities you used to enjoy, irritability, agitation, lower sex drive, struggles concentrating, changes in sleep patterns, and feeling tired all the time. If you recognize serious signs of suicidal thoughts, get help immediately. Go to an emergency...


Praktikkanlah pernapasan dari perut. Lakukanlah pernapasan pembumian. Cobalah pernapasan seluruh tubuh. Gunakan podcast atau video di internet. Gabungkan metode pola pernapasan dengan visualisasi.

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Breath work can help relieve stress quickly and in any situation. Deep breathing lowers blood pressure and heart rate and oxygenates the body. All these help promote feelings of relaxation.  Belly breathing is just what it sounds like: breathing from the belly.  Place one or both hands on your belly and breathe right into your hands. Many of us only breathe into our upper chest cavity, which actually activates the stress response. This cause more feelings of stress. Take ten minutes to sit comfortably with your hands on your belly and just breathe. Try to focus your mind on your breath, letting all your stressful thoughts pass through your mind as though they are cars on a highway. Listen to the sounds your body makes as it breathes.  Feel the rise and fall of your belly underneath your hands. Pay attention to the places in your body that are holding tension, such as your neck, shoulders, arms, or knees. Breathe all the tension through your hands into your belly. Grounding breaths are a type of deep breathing in which you imagine the stress in  your body leaving through your feet. Here is how it's done:  Sit with your feet planted firmly on the ground. Imagine there is a string holding up your head from above. Now, imagine two heavy, metal rods that are attached to the bottoms of your feet and connect you to the earth. Feel the heaviness of the rods weighing your body down. Focus on your feet and breathe from the top of your head all the way down to your feet, all the way down through the metal rods and into the earth. Once you have done two or three breaths like this, imagine all the things you are stressed about flowing from the top of your head out through the bottoms of your feet. Let them flow down through the metal rods and into the ground. For example, lets say work has been particularly stressful for you. Imagine all the stressful things about your work flowing out of your head and down through the rods. The task that kept going wrong, your irritation with a coworker, and the problem with the printer...


Pratinjau kreasi Anda. Bagikan videonya langsung ke jaringan sosial. Simpan videonya ke komputer Anda.

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Once you are finished putting it all together, use the “Preview full screen” button in the View tab to watch the movie from start to finish. Make note of anything that doesn’t work correctly or that needs tweaking. You can use the Share section in the Home tab to upload your video directly to sites like YouTube and Facebook. Movie Maker will ask what resolution you would like to save the movie in, and then ask you to sign in with your Microsoft Account. Once you do, you will be able to upload the video, as long the video fits the guidelines for the site you are uploading to. You must have a verified YouTube account in order to upload videos longer than 15 minutes. Click the arrow underneath the “Save movie” button in the Home tab to open a list of preset formats that you can save your video as. Choose the device that you plan on watching the video on, and Movie Maker will do the conversion automatically.  The first option is recommended settings for your specific project. You can choose “Create custom settings” to specify exactly how you would like the video encoded.


Print Pasang sehelai lakban bening di atas foto. Ratakan permukaan lakban dengan tepian kartu kredit. Guntinglah foto.

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If the image that you want to transfer currently exists only digitally, you’ll need to print it. For best results, use only a laser printer. Do not transfer an image that has been printed from an inkjet printer.  Alternately, you could transfer an image from a magazine page, newspaper page, or a photograph that has been developed from film. If you’re printing your image at a local Kinkos or other printing shop, confirm that the printer they’re using is not an inkjet. Cut off a piece of clear packing tape and apply it directly over the printed image or magazine photo. Make sure that the piece of tape completely covers the image you want to transfer. If your image is larger than the width of the packing tape, you won’t be able to transfer it. Re-print the image so that it’s slightly narrower than the packing tape, which is roughly 3 inches (7.6 cm). Carefully scrape the edge of a credit card along the taped image so that bubbles are worked out from the side of the tape. If there are any air bubbles caught between the paper image and the packing tape, there will be gaps in the image once it’s transferred to glass. If you don’t have a credit card handy, use a similar sized object, such as your driver’s license. Begin by cutting away excess paper from the printed photo (or magazine image). Then, carefully cut out the image itself. If the image has curves or sharp angles, carefully cut around these so you’re left holding only the tape-covered image.  If the image is square or rectangular, cutting will be relatively easy. If you don’t have scissors nearby, a utility knife will work as well.


Prioritaskan audiens. Perhatikan reaksi audiens. Akhiri pelatihan dengan sesi tanya jawab. Lakukan evaluasi atas presentasi Anda.

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After you have practiced and prepared your training session goals and presentation, you will want to focus on the audience.  They are the reason you are having the training session and now you will need to engage them and effectively deliver your information. Don't be nervous as you begin.  Remind yourself of your preparation and that those attending are ready and exited to learn. As you are presenting the information for your training session, you will want to keep an eye on your audience.  Watch for signs of how they are receiving the information, levels of interest, and how focused they are.  Adjust your pace to keep your audience interested and engaged.  Look at the body language of your audience. Fidgeting or looking at the clock can be signs of lost interest. Judge how attentive your audience is during your training session.  If they look distracted, try to recapture their attention. Chances are your audience will have quite a few questions about the new training and information you have presented to them.  Allowing time in your presentation for a question and answer session can be a great way to clarify any new material or ideas you have delivered.  Question and answer sessions are highly engaging, allowing your audience to better understand the topic under discussion. The entire audience can learn from a single question. Implementing a method to have your presentation assessed can give you great feedback and help you improve your next training session.  While it can be difficult to learn how your presentation fared objectively, there are a few methods that can be uses to learn what worked and what did not.  Try handing out a survey at the end of your training session.  These are evaluations that your audience can use to give you direct feedback. You may consider giving a kind of test at the end of your presentation.  This will let you learn how much information your audience retained. Having a small group project can help by allowing your audience the chance to demonstrate their new understanding in a...


Prioritaskan belajar matematika. Buat kebiasaan belajar yang baik. Baca buku dengan efisien. Kuasai satu konsep sebelum pindah ke konsep berikutnya. Selesaikan soal secara rapi dan menyeluruh. Buat rencana dalam menyelesaikan tiap soal.

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Set aside time to work on math at the same time and in the same place everyday. Doing so will help you avoid procrastinating and make it easier to get into “math” mode (rather than sitting and staring blankly at the math book for 10 minutes).  After putting in your study time, reward yourself by doing something you enjoy. It will motivate you to get through your math work and help you associate it with something pleasurable. Take a break every hour. Don’t try to slog through four unbroken hours of math problems--you won’t be able to maintain necessary focus and you’ll quickly tire yourself out. Instead, take a quick break to stand up, stretch, get a drink, or use the bathroom every hour. Your study habits have a huge influence on your success in math. And it’s not just about the quantity of study time, it’s about the quality.  Work with a tutor or study-partner. Having someone to whom you can address questions and who can help point out mistakes is often crucial to effective learning. If you encounter questions neither you nor your partner can answer, write them down and bring them to the instructor. Make note cards. Write out important concepts and formulas on note cards so that you can easily refer to them while doing problems and use them for study guides before exams. Study in a quiet place. Distractions, whether aural or visual, will detract both from your ability to pay attention and to retain information. Study when you’re alert and rested. Don’t try to force yourself to study late at night or when you’re sleep-deprived. You won’t be able to concentrate sufficiently, which leads to unwitting mistakes and frustration. When sitting down to read a math section in the textbook, read strategically.  First gather an overview. Read the title and headings, then read the introductory remarks and summary paragraphs to give yourself a global view of the topic. Look for main ideas. Next, look over the section to gather the main ideas: look for and read bolded or italicized words, bulleted lists, pictures and...


Prioritaskan diri Anda. Berfokuslah pada hal-hal yang bisa Anda kendalikan. Jangan mengkritik diri sendiri. Jangan terus memikirkan kesalahan masa lalu. Berhentilah menjadi pribadi yang selalu ingin menyenangkan orang lain.

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Focus on what you like and what you need. When you’re with friends, go to a restaurant that you want to try. See the movie you want to see. While you can’t always get your own way, you can certainly increase how much you direct the activity at hand. Oftentimes, we feel insecure because we feel like we’re out of control, or that someone else is in charge. When you hyper-focus on what you can’t change, you risk increasing your insecurities. But when you focus on what you can control, you put yourself in charge of the situation. For example, you might feel insecure about how you dance when you go out with friends. Take charge of the situation by taking dance lessons. Or, if you feel insecure about how you look, consult with your hairdresser to get a new haircut that complements your face. Thinking in a critical way about yourself will deplete your self-esteem and increase your feelings of insecurity. In fact, criticism of yourself and others has been linked to emotions such as anger and inadequacy. Because our thoughts influence how we are feeling, which then influences our behaviors, it is important to change critical thinking. Then you won’t promote feelings of insecurity, which can lead to changes in behaviors such as declining invitations to social events.  Reframe negative thoughts about yourself. Say you tell yourself something like, "I can't believe I said that. I'm such an idiot." Be aware of what you're saying to yourself. Reframe your negative thought by saying, "Everyone makes mistakes. I am sure no one even noticed." Or, a negative thought might be: "I'm so ugly and overweight." Reframe this negative thought by saying, "My weight is healthy for my body frame. I have amazing eyes and great hair." It’s tempting to replay an event or conversation and pick it apart, noticing all of your missteps. But this is an unproductive action. Move on from past mistakes and remember that every day is a new day where you can start with a clean slate. Chances are, no one is giving the conversation a second thought. . ...


Prioritaskan dril Anda. Evaluasi tanggung jawab Anda. Susun ulang jadwal Anda. Buatlah janji dengan diri sendiri. Belajarlah mengatakan “tidak”. Matikan alat elektronik.

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Enjoying time for yourself will be difficult if you feel guilty every time you take some time for yourself. Place your happiness and well-being ahead of other lesser priorities. Work on your self-confidence and sense of worth. If you find it difficult to make yourself a priority, you might need to reexamine how you feel about yourself versus those around you. Review your schedule and responsibilities. Figure out how much time you spend on each of your current obligations and ask whether the time you spend on each is appropriate. Does your current schedule reflect your priorities in life? A certain amount of time for certain activities such as work is required, but are you spending additional time beyond that which is necessary? Ask yourself if there is a way to reduce the extra time spent on work. Based on your list of priorities and responsibilities, restructure your schedule. Each priority should receive an amount of time consistent with where it ranks on your priority list. The higher on the list, the more time it should receive.  When creating time for yourself, get creative. You don’t necessarily need to block out an entire day to yourself each week. Blocking out a half-hour or hour each day for yourself is a great start to enjoying time for yourself. Schedule small breaks such as sitting on the porch, taking a walk, or reading a book. Putting it in your schedule makes you less likely to forget to give yourself some free time. Once you’ve started including yourself in your schedule, expand the time you make for yourself. Set up appointments for yourself in particular that take up a day or more. Depending on your schedule, arranging a full day off might take some preparation. This may be why you found it difficult to spontaneously enjoy time for yourself.  Find a babysitter. A babysitter can take your children off your hands for a while to let you take that time you need. If you can’t find a babysitter that can work for the schedule you need, check with your family members to see if they can watch your...


Prioritaskan hal-hal santai yang paling penting dalam hidup Anda. Berhentilah menawarkan diri untuk bekerja ekstra. Singkirkan jadwal Anda. Jangan khawatir akan ketinggalan. Miliki ambisi untuk memperoleh kesenangan dan waktu santai.

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Running kids to soccer practice, taking dogs for a walk, and taking on extra projects at work aren't the activities of an idler. Cloud-watching? Meditating? Drinking tea? Now we're talking. Identify the things that you enjoy doing the most, regardless of whether or not culture views them as "productive."  What would you do if money were no object? Design the perfect version of your day. When would you wake up? What would you do first? What will you have done before lunch time? List out your major priorities in life. What could you do now, today, to make these things happen more easily? If you want to be able to sit and drink coffee and read the paper, undisturbed, could you do this? What's keeping you from getting the idle time you want? Helping your friend move, staying late at the office, taking time out to help the neighbor paint the house? Saintly activities, no doubt, but this kind of stuff seriously cuts into idle time that you may desperately need. Do what you need to do, and continue being reliable for necessary chores, activities, and responsibilities, but stop volunteering for extra stuff. Increasingly, especially with social networking updates and instant-gratification media, we like to glorify busyness as a culture. There's nothing wrong with making a commitment to saving time back for nothing at all. You don't need to have any reason to want to sit in a chair, have a glass of wine, and stare into the middle distance. That's how we stay sane. For some people, a tightly-organized schedule is an essential part of productivity and feeling a sense of accomplishment in the day. For others, it's like a lead weight that hangs around your neck. Who says you have to eat lunch promptly at 12:15, and that it must take exactly 30 minutes, and that you must be back to work by 12:45? Eat when you're hungry. Toss your schedule in the garbage.  Stop wearing a watch, if it stresses you out more than it helps you stay on time. Let yourself stay productive by your own internal workflow, not the little ticks on the...


Prioritaskan konsumen. Empati. Jadilah ahli di bidang anda. Tindak lanjut. Perhatikan penampilan.

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You can't sell anyone anything if they don't trust you. Convincing someone that they need something you're selling requires that you balance sincerity with your desire to make the sale, being assertive, firm, and honest. If they don't trust you, they're less willing to make an intelligent buying decision. Find out what your customer really wants and why they want it. People buy "things" as a means to an end. Understanding your customer's desires and adopting them yourself will make you a great salesman.  Allow your customer to lead interactions, and ask questions to determine their desires. If a customer says they want a suit, ask "What's the occasion?" Selling a suit to someone going to a funeral is a lot different than selling to someone who is celebrating a recent promotion. If a customer expresses interest in a particular item, ask what it is they like about it. Allow them to choose the product that they feel good about, getting to know your customer and their taste, and uncovering their real motivation for buying. Know everything there is to know about your product, and your competitors products, so that you can justify to your customer why your recommended product is the right one for them. If you're selling basketball shoes, learn which players wear what shoes, what styles are collectible, and some of the history of the shoes. Likewise, learn all the technical details about sizing, comfort, and care for the product. If you really want to be a great salesman, go the extra mile. Write down the names and contact info of your customers, and follow up with a brief call or note to make sure they are 100% happy with their purchase. This is how you turn customers into raving fans who will return to you in the future. This is how you get referrals from your customers, and promotions from your employer. There's no particular style--a car salesman will probably dress somewhat differently than a salesperson at a guitar shop--but you need to figure out how to look as appropriate and approachable as possible. Be...


Prioritaskan makanan utuh (whole food). Pertimbangkan untuk mulai berkebun. Masaklah makanan mulai dari awal.

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Choosing unprocessed foods allows you to control your diet by eliminating "hidden" ingredients and excess salt. It's possible that weight gain may be coming not from the quantity of food you are eating, but the amount of sugar, salt, and other ingredients that are added to your meal. Whole foods such as vegetables, fruits, whole grains, and fish also tend to reside near the healthy "base" of the food pyramid. Studies indicate that children who participate in school-based gardening programs are twice as likely to try new foods as those who did not participate in these programs.  Nurturing your own vegetables from seeds or seedlings will inspire you toward healthy eating.  Growing your own vegetables also saves money, allowing you to keep your body fit without breaking your budget. Much like consuming whole foods, cooking from scratch improves your control over your diet.  Not only are you likely to save money by preparing your own meals, but you can eliminate additives, extra sugar and salt, and other processed ingredients. Develop your cooking skills gradually.  You may become overwhelmed if you try to take on too much, too quickly.  Start with easy recipes to increase your confidence.  Give yourself permission to learn over time and you'll find cooking is more likely to become an enduring habit.


Prioritaskan orang-orang yang Anda cintai guna menjalin hubungan yang baik. Ambillah keputusan untuk menjalin hubungan asmara. Tentukan bahasa cinta sebagai sarana komunikasi personal.

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Check in with the people you love on a daily or weekly basis, depending on your relationship. Additionally, spend time with them regularly, and talk about your life with them. This will help you have solid relationships with your family, friends, and partner. For instance, make a habit of sending texts or memes to the people you love every day. Similarly, make dates to spend time with those you love, such as going to coffee with a friend, shopping with your mom, or seeing a movie with your partner. You might think of love as just a feeling, but it’s also a choice you make. When you decide to love someone, you choose to commit to them every day. When you’re ready to be in love, make the choice to go forward with a relationship.On the other hand, you can also make the choice not to love someone. You might do this if the relationship isn’t right for you or if they don’t treat you well. It may take time for your feelings to go away, but it will happen in time. Your love language is how you want to be loved, as well as how you express love. Consider what makes you feel loved and how you tend to express the love you feel for someone. Then, pick which of the 5 love languages best fits your needs:  Words of affirmation - You want your partner to tell you they love you. Physical touch - You desire physical intimacy, like cuddling, holding hands, and kissing. Acts of service - You experience love as favors for each other. Gifts - You feel loved when your partner gives you things. Quality time - You want your partner to spend time with you.


Prioritaskan perawatan diri. Cobalah hobi baru atau pelajari keahlian baru. Mulailah berkencan lagi dan memupuk hubungan baru. Pajanglah gambar dan pembaruan positif di media sosial. Jalin pertemanan baru dengan bergabung dalam klub atau menghadiri acara sosial.

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After a breakup, taking care of your physical and mental well-being can easily fall by the wayside. Make a commitment to take good care of yourself as your top priority. This will help you to feel better overall and it may even cause some jealousy in your ex to see you doing so well. Some ways you can take care of yourself include:  Exercising regularly and eating well. If you want to lose weight, then you could even set a goal for yourself to drop 5 pounds over the next month as part of your self-care. Setting aside time to relax and enjoy your hobbies. Take long baths, read a book, play board games with friends, go hiking, or do whatever it is that you enjoy doing in your spare time. Giving yourself a mini-makeover. Buy a couple of new outfits, get your hair done, use teeth whitening strips, or try another strategy to improve your appearance. This will be a great confidence boost for you, and it will surprise your ex the next time they see you. After a breakup is the perfect time to take up a new hobby or learn a new skill. You will have more free time on your hands, so use it for something that interests you. Look into hobbies that you can teach yourself, or take a class to learn something new in a social environment. The next time your ex sees you or checks your social media profiles, they will be amazed to hear about all the cool stuff you’re doing with your free time!  For example, if you have always wanted to learn to speak French, download a language app or take a French class. If you’re a fan of gourmet cooking, buy a new cookbook with recipes to try or take a cooking class. If you love music, but don’t know how to play or sing, take private lessons or learn from videos online! One of the most powerful ways to make your ex jealous is to demonstrate that you have moved on by actually moving on! Even if you still have feelings for your ex, go on some dates with other people. Your ex is sure to be a little jealous if they hear that you’re dating and you might even have a great time with someone new. Be...


Prioritaskan perbaikan. Ikuti aktivitas-aktivitas yang bermakna diluar kerja. Bicarakan pada dokter atau psikiatermu. .

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You won't be any good as a worker and you won't be happy as a person if you don't take the time to recover from your experience with bullying. Take some time off and ignore work for a while. If you've presented a good case for yourself, you should be a good candidate for a paid vacation. Jump on this opportunity. It's called work, not super-happy-fun-time, for a reason. Any job, even one at a healthy workplace that you enjoy, can get to you after a while and leave you in need of a vacation that rejuvenates your work ethic and your spirit. If you've been bullied and want to start feeling better, you might:   Devote time to old hobbies  Read more Start dating  Socialize with friends and family You might be in need of more substantial care than you can provide by yourself. Therapy or medication might be in order if you've spent a considerable amount of time in the grip of a workplace bully. . It may be that, even if the bully has been dealt with, you might be more comfortable seeking new opportunities elsewhere. Treat this whole experience as an opportunity rather than a setback. If you were unhappy at your place of work, maybe developing skills in a new profession, moving to a different climate, or just transferring to a new branch might provide you with a fresh outlook on life and work.


Prioritaskan permen belang vertikal. Gunakan kombinasi belang-bungkus untuk menembak bagian tengah. Jika bisa, berfokuslah pada cokelat terlebih dahulu. Jangan lupa mencari kombinasi di bagian tengah. Gunakan bom warna jika banyak jeli memiliki permen berwarna sama. Jika tidak ada lagi yang dapat dilakukan untuk menembak bagian tengah, hapuskan permen di bawah papan.

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The major difficulty in this level is that the spaces you have the most control over — the ones at the top and bottom — aren't the ones that you have jelly in them. Since the middle section isn't connected to the rest of the board, use the top and bottom of the board to your advantage by making vertical striped candies whenever you get the chance.  Keep in mind that vertical striped candies are made by making horizontal rows of four. Making vertical rows of four will give you horizontal striped candies, which aren't very useful on this board because they can't hit the middle section.  Note that there are nine spaces in the center section, each containing two-layer jelly. That's 18 squares of jelly total that you need to clear — since you only have 25 turns to work with, if you were to only use vertical striped candy, you'd need to use one on all but seven turns (on the correct spaces, no less!) This isn't realistic — it's much easier to win if you also work on getting some super combos. Combinations of wrapped and striped candies are your most useful assets on this stage. These combos clear three rows and three columns in a large "cross" pattern, which means that they can hit three jelly spaces in the middle at a time. Unfortunately, it can take several moves to set up a wrapped/striped combo, so don't waste moves going for these if you're running short on time.  One of the best possible moves you can make on this level is to trigger a wrapped/striped combo on the right side of the board near the beginning of the game. If you align it correctly, you can clear the chocolate and the locked square in a single turn. Not bad! Keep in mind that wrapped/striped combos fire on the square that you swap to, not the first square you touch. The chocolate that starts at the right side of the middle section is your number one enemy in this level. If you don't deal with it as soon as it starts spreading, it can quickly devour the whole middle section, making it very difficult to beat the level. For this reason, it's best to...


Prioritaskan respek. Evaluasilah pasangan. Pertimbangkan nilai-nilai Anda sendiri. Ingatlah bahwa seks tidak sama dengan cinta. Nilailah kecocokan Anda berdua.

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There’s a saying that “love is all you need”, but along with that, everyone needs respect. If there’s no respect, is there love? Often, respect is a two-way street; if it’s not given, it’s not received. Be sure to treat your partner with respect just as much as you want him or her to respect you. Most importantly, have respect for yourself. Treat yourself with respect and dignity. Don’t be in a relationship just because you’re lonely, and don’t let your partner walk all over you. For more information on how to respect yourself, check out How to Respect Yourself. It’s easy to get caught up in feelings, but it’s also important to think about your partner in terms of what kind of person he or she is. What are your partner’s values and personality traits? Think about how these things affect you and your relationship. If your partner treats friends and family in a way you dislike, it’s likely that you and your partner have different values in how to treat others. It may be difficult to come to an agreement on how to treat each other in a way that feels good to both of you. Think about what you value in a partner, or what you consider your “non-negotiables”. If you value having a very mutual relationship yet the current one seems off balance, ask yourself if that’s something you can compromise on or not.  Think of all the values you have in a partner and in a relationship, then compare them with your reality right now. What are you willing to compromise with, and what are not unwilling to put up with? It’s unlikely you will meet someone who meets all of your “criterias”, so be willing to compromise in certain areas.  Remember it’s up to you where you choose to compromise. Especially at the beginning of a relationship, it’s easy to mistake attraction and physical intimacy for love. It’s important to make the distinction between sex and love. Ask yourself about what the relationship fulfills for you, and what it fulfills for your partner. Make sure that you and your significant other are on the same page; if one of...


Prioritaskan tugas rumah. Jangan biarkan teknologi mengganggu perhatianmu. Datanglah ke sekolah.

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Get into the habit of starting your homework as soon as you get home. You’ll not only earn the respect of your parents, but will have your nights free to do other things.  If you have questions about an assignment, ask for help. Your parents will be happy that you’re showing initiative. Understand homework policies. It’s important to discuss with your parents any questions you have pertaining to their homework policy. Be able to answer questions about location, time, if friends can come over, etc. Here are some questions to get you started:  Time: What time should homework be started and how late is too late to begin working on it? Are breaks allowed? Place: Where can homework be done and is the TV or music allowed to be on while doing homework? People: Can friends come over to do homework? So many of today’s issues stem from technology. Whether it’s being used too much or it’s used inappropriately (which includes using it at inappropriate times, such as during school); technology can be the source of many problems and disappointments.  Turn off your phone at school. Though it's already a rule at most schools, make sure your phone is off during the day. When it comes to social media; there are some significant obstacles for both parents and teenagers. While social media can be beneficial, it has also proven to have some horrible costs.  Part of doing well in school is learning to get along with your peers. Using social media in a way, which negatively impacts another person at school is something you want to avoid. It should go without saying that showing up to school is the first step in doing well at school.  Many schools already have strict policies in place to prevent students from skipping school, so make sure you're following the rules. Whether it's showing up on time or not leaving early, it's important to be present at school.


Prioritaskan untuk memotong cabang-cabang yang mati dan berpenyakit daripada yang sehat. Tunggu sampai magnolia berbunga untuk pertama kali.Tergantung pada iklim dan varietas magnolia, musim berbunga bisa berlangsung pada musim semi atau musim panas. Disinfeksilah gunting setek sebelum dan setelah memangkas pohon. Potong kayu yang mati sedekat mungkin dengan batang pohon. Amati, apakah ada dahan yang menunjukkan tanda-tanda penyakit. Gunakan gergaji tangan untuk memotong dahan yang berdiameter lebih dari 5 cm.

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With magnolia trees, removing healthy, if unattractive, branches may cause more harm than good. You should never prune more than 1/3 of the tree at once, so always start with branches that are either dying or already dead. When in doubt, be conservative with what you trim. Magnolias are very sensitive to pruning. Over-pruning can damage the tree, reduce blossoms the following year, and make the tree more susceptible to disease. Depending on your climate and variety, this could be in spring or summer. The time after the first bloom is the only time you should do any significant pruning on your magnolia tree.  Do not prune in winter or early spring, as the tree may not produce any blossoms the following year. The tree will also be more susceptible to disease. If you notice a diseased branch at a different point in the season, you may remove it to try to control the disease. Be warned, however, that this can damage the tree or make it susceptible to other forms of disease. Try treating the disease before pruning it. Wipe down the shears with rubbing alcohol, and wait a few seconds until it dries. If you are pruning multiple trees or plants, disinfect the shears in between each one. Deadwood is brittle, and it often does not produce leaves or flowers, even when the rest of the tree is in bloom. It may also be a slightly different color than the rest of the tree. Use lopping shears to remove the branch about 1 in (2.5 cm) away from the trunk. Deadwood should be removed, no matter how big or small the branch is. Discolored leaves and bark, drooping branches, or decaying wood can all be signs of disease. If the disease is limited to 1 or 2 branches, remove the branches where they meet the trunk.  If you have cankers (dead open spots) or other signs of disease on the main trunk of the tree, it may be too late to treat it. Get an arborist to inspect your tree. In many cases, you may need to remove the entire tree. Common diseases for magnolias include verticillium wilt, fungal leaf spot disease, or algal leaf spot. In...


Promoisikan perusahaan Anda di pameran dagang. Calon pelanggan didapat dengan meminta para peminat menuliskan alamat email di buku kedatangan atau mengisi kartu pos. Tindak lanjut setelah pameran. Hadiri acara-acara serta pertemuan industri. Hadiri acara-acara alumni. Selenggarakan acara Anda sendiri.

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Set up a booth at industry-related trade shows. There, buyers and other interested parties can get more of a hands-on understanding of your business. You can find trade shows through your listservs, your industry, or through trade groups online like the Trade Show News Network. Just as you want people to have something to do when they land on your webpage, give them something to do at your table as well. Even better, leave out a fishbowl into which visitors can drop their business cards. Hold a drawing at the end of the tradeshow to give free prizes that relate to your company, like gift certificates. Be sure to have plenty of business cards of your own handy to hand out as well. Don’t forget to follow up after the show ends! Thank people for visiting, and offer to answer any questions they may have. You can add them to one of your targeted email lists, and give them online coupons. Join local, national, and even international trade organizations. Look for nearby events hosted by your local chapter. You can also find potential leads by looking at clubs with interest areas relevant to your business. Look at Meetup.com, for example, to search for clubs and meetups by industry and in your geographic location.  Look for well-attended events. Sometimes an event will show an RSVP headcount, or the group will list its membership numbers. This can help you see which groups and meetups are most popular. Read reviews of past events, if possible. This can help you see if the events were, in fact, well-attended and well-liked. This may also help you see if the topics of the meetup match up with its the advertised title and description. Going to alumni events can be a great way to reconnect with old friends, but also a way to meet new ones that graduated before or after you. Many people switch jobs or start companies that might be a good fit with your work. They're also usually more receptive to doing business with someone from their old school.  Find common experiences. With alumni, you can talk about a number of topics...


Promosikan bisnis Anda ke situs-situs berita. Sebarkan siaran pers lewat jaringan berita. Sebarkan siaran pers Anda langsung ke reporter. Buatlah pengumuman yang berkesinambungan. Gunakan publisitas Anda.

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Use news sites to distribute press releases concerning your business. This begins with writing a press release in which you discuss something newsworthy about your company: a new product launch, a special event, a co-branding initiative, charity work, or a high-level change in management. Use terms and language optimized for search. Also be sure to include a press contact’s name, email address, and phone number in the release. PR Newswire and Business Wire are well known press release distribution services. Some services charge a fee, and others are free. Look for general distribution platforms like PRWeb and Newsvine, and also industry-specific distributors or “Microlists” that deal with niches such as tech, healthcare, lifestyle, and finance. After sending out your release over the wires, you may have gotten some attention from the press already, and may now be comfortable reaching out to the press directly. Search for reporters and editors that have written stories you like about similar articles. Reach out with an email, and follow up a day or two later with an email or phone call. You should obviously announce the launch of your company itself, but you can announce other launches as well. For example, you can promote the launch of a new product or service, and you can announce a re-launch, the launch of a new website, a prominent new hire, a rebrand, or the opening of a new location or office. It’s okay to brag. If you’ve gotten great media coverage, or even a mention, you should proudly share your success. Even before you get press, it can be good to alert key followers that it’s coming.  Have a press tab on your website that includes copies of or links to your full articles. Pull out the best quotes from articles that speak highly of your business. You might also to an “As seen in…” graphic. Use press mentions in signage, handouts, and other paraphernalia you bring to trade shows. Include press hits in your email newsletters and social media posts too. Print out and frame your favorite articles to hang...


Promosikan bisnis Anda. Tingkatkan skala bisnis secara bertahap. Teruslah berinvestasi. Kerja keras. Rencanakan masa depan. Bersiaplah membanting setir.

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Take advantage of both local and online media to promote your business. Make a YouTube channel devoted to talking about your business, including new developments.   Overall, your goal should be to build up your business's brand, which is the way that your business is perceived by customers. Your brand needs to link you and your customers within the same shared set of values.  You can build a brand by working to extend your interactions with customers beyond the storefront or direct, business interaction. For example, adding in community involvement or philanthropy can help build your brand.  For instance, if you have a snack food business and are about to release a new kind of snack, you could make a quick YouTube video about what the new snack is, how it tastes, what people think about it, and where interested people can buy it. Stay active on social media like Facebook and Twitter, too.  Advertise promotions, new items, and discounts on your goods and services. Additionally, you could call your local newspaper or TV station and let them know about your entrepreneurial career. As your business grows, you could add a marketing staff to help you develop proper advertising. .  As you gain more success and begin to perfect your recipes, scale your business up.  If you have a beverage business, cut deals with local businesses to carry your bottled drinks.  If you have a clothing line, bring samples of your work to local clothing shops to see if any would be interested in carrying your clothes.  The way you scale up depends on the type of entrepreneurial activity you’re engaged in.  As you grow, think about:  hiring employees or volunteers  opening dedicated stores getting additional funding advertising expanding your distribution network including new, related services Don’t stop looking for new ways to improve your business, and don’t let yourself get trapped into doing things just one way.  Take the initial income you earn and put it back into your business in the form of advertising, better equipment, or more...


Promosikan blog Anda untuk menarik pembaca. Menulislah secara gratis untuk blog besar yang memiliki banyak pengikut. Bertemanlah dengan bloger lain.

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In order to attract readers and develop a following, you may want to advertise your blog using various forms of social media.  Submit your blog to blog directories or post links to your blog articles on social media websites. Examples of social media websites you can use for this purpose are Digg, Twitter, and Facebook.  Embed a gadget on your blog that allows people to subscribe to your blog posts. People can then receive emails or notifications when you publish new content, and can also help you attract a consistent audience, or followers. Blogging for a website or for another blog that receives a lot of traffic will help your name become more recognizable. If a reader likes your piece, they’ll search out your other writings.  Verify that the blog you contribute to allows you to include your name and a link back to your own blog in return for your guest post. If the blog is popular, receives a lot of web traffic, or has a large following, you’ll be publicizing your blog in the process. Volunteer work can turn into higher-paying blog jobs, if you’re lucky and your content is solid. There are online services like www.volunteerbloggers.com that will help link you to other bloggers with similar interests. Involving yourself in the blogging community and engaging in online discussions about blog posts and blogging can help you develop relationships with bloggers who may eventually connect you with paid blogging jobs. Follow Twitter feeds for large blogs and bloggers, participate in blogging forums, or comment on specific blog posts about relevant topics you are knowledgeable about.


Promosikan blog Anda. Beristirahatlah dari kegiatan promosi sesekali.

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When you start only you will know about the blog. Only start promoting your blog after you get about 15 posts or so. If you promote it before people will think your blog isn't good enough. Don't spam your link. There are plenty of ways to promote your blog.  Use different social media platforms. Add tags to your post. That will make your posts show up in search engines like google. Add a link to your site on a forum signature. It will be better if the forum and your blog are the same topic. Make sure you post on the forum though. Exchange links with others sites. Make a blog roll. Don't take a break every other week though.


Promosikan gerakan tersebut melalui media sosial. Jelaskan dan berikan bukti dari sudut pandang Anda. Sebarkan petisi daring. Berikan dukungan finansial jika mampu.

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You can use social media to keep your friends and followers informed about the causes you support. Post informative articles, write about what you are doing to stay involved and invite your friends to attend events or donate to fundraisers for your cause. Facebook, Twitter, Instagram -- each of the above is a good place to start. No matter your cause, from nuclear proliferation to gender identity and bathroom choices, you’ll meet plenty of people online with differing views than yours. Some will never be persuaded no matter what evidence you provide, but others may be willing to listen to reason, thoughtful explanations. There is “fake news” all over the internet, so do a little digging to evaluate the evidence before sharing it. Thanks to the internet, starting a petition no longer has to mean going door to door with a pen and clipboard. There are numerous websites and social media platforms that house petitions, including change.org and petitions.whitehouse.gov. To drum up support for a petition:   Establish a clear, specific, and realistic goal — “Protect the wooded area adjacent to Veterans' Park from development.” Personalize the cause by telling your story — “I, like many kids in this area, developed an appreciation for nature by walking through those woods.” Mix online and offline efforts. Encourage friends and colleagues to share your petition both online and in person. It’s easy to donate money online to existing organizations that focus on your cause, although you should always do some research on how such groups spend their money. You can also turn to the internet for crowdfunding options, either by utilizing websites like indiegogo.com or firstgiving.com or by using social media to encourage direct donations. If you’re raising money for your local animal shelter, for instance, make sure there is a clear plan in place for using the funds. Many people won’t just give money blindly without knowing what it will be used for.


Promosikan musik Anda di Twitter. Promosikan musik Anda di Facebook. Promosikan musik Anda di Instagram. Promosikan musik Anda melalui situs web. Distribusikan musik Anda melalui daring.

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Twitter is another excellent venue for getting in touch with your fans, promoting your content, and getting more people excited about your music. To promote your music on Twitter, you should actively update your timeline with new information about events, promotions, and album releases. Here are some other things to try as you promote your music on Twitter:  Live-tweet events. If you have a unique perspective on something, from your own concert to the Grammys, use the live-tweet to keep your fans engaged. Provide links to your videos or music. Master hashtags to get more people interested in your music. Take engaging photos that catch your followers' eyes and make them want more. Take the time to reply to your fans. Reply to them publicly and let everyone know how much you care about your fans and make them feel special for reaching out to you by sending them DMs with more content. The best way to promote your music on Facebook is to create a  Facebook Fan Page. This will allow you to connect with your fans and to separate your personal life from your professional life. Use your Facebook page to give fans basic information about your music, to provide exclusive content, and to give information about upcoming releases, concerts, and anything else your fans would like to know about your music.  Connect with your fans. Ask your fans for feedback, and take the time to respond to your fans' comments. This will make them feel more connected to you and your music. Reach out to other artists on Facebook. If you know a more popular artist or an artist whose music has a similar but larger fanbase, ask if he can promote your music on his page; this will drive up your likes. Create events. Use Facebook to create events that invite your fans to your latest concerts. Even if the venue has already created an event, this will help get the word out to more people. You can use Instagram to reach out to even more fans. You should sync your Instagram and Facebook profiles to reach out to more people at once, and use popular...


Proses avokad segar untuk dijadikan saus selada nan creamy.

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For a healthy yet decadent-tasting salad dressing, throw 1 large avocado, 1 clove of garlic, 0.5 tablespoons (7.4 mL) of lime or lemon juice, 3 tablespoons (44 mL) of olive oil, salt, and pepper into a blender and run until smooth. If needed, add water a little bit at a time until you reach your preferred consistency. Serve over salad immediately or keep in an airtight container for up to a week.


Proseslah kesedihan Anda. Atasi kekhawatiran Anda. Carilah cara menikmati hidup. Dapatkan dukungan.

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When facing a terminal prognosis, you will be dealing with a range of emotions. One of those will likely be grief, as you come to terms with the fact that there is a timeline for your final time. Be kind to yourself and take some time to process your emotions. Make sure to remember that there is not a "right" way to feel. Everyone handles the news differently, and that is okay. For the first few days, your emotions might seem to change from moment to moment. It is normal to feel anger, denial, fear, and sadness. Acknowledge how you are feeling, and know that what you are feeling is understandable. One of the strongest emotions you feel might be worry. Logically, you will worry about dying and what will happen after you are gone. Research tells us that one of the most effective ways to mitigate worry is to focus on what you can control. After you have had time to begin to process your grief, you can start thinking about options for your care and making plans for when you have passed. For example, you can begin making choices about the medical treatment and care that you want to receive for the rest of your time. Make sure to consider several options, and make a choice that feels the most comfortable to you. Your diagnosis might be that you have days, weeks, months, or years left to live. When living with a terminal diagnosis, it can be very difficult to focus on anything else. However, it is important that you try to live your life while dying. Try to focus on the things that you are still able to do, and make sure to spend time with your loved ones.  If you enjoy being outside, make it a point to enjoy the sunshine each day. Ask a friend or family member to take short walks with you when you are feeling up to it. Many times you might still feel healthy, despite your prognosis. If this is the case, don't be afraid to do the things you've always wanted to try. For example, maybe you've always wanted to travel abroad. If your doctor says that you are healthy enough, go for it. Coping with a terminal illness is...


Protect Rest Ice Compress Elevate

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As soon as you injure your knee, you need to protect it from further harm. When the sprain happens, do not continue to move your knee or perform the activity you were taking part in when you injured it. This will only cause your sprain to get worse. If at all possible, sit down immediately and take pressure off of your knee.  If you are in a public place, have someone help you get to the doctor. You don't need to walk too much on your knee until you assess how bad your sprain is. See a doctor as soon as possible. Because it is the most popular method of treating a sprain, your doctor will likely tell you to follow the rest of the P.R.I.C.E. method after your visit. However, if it is a serious sprain, make sure you follow her instruction completely. Within the first 48 hours, the most important thing for you to do for your knee is rest it. This will give the ligament time to heal and repair itself. Your doctor will likely tell you to stay off of it as much as possible in the days after your injury. To accomplish this, she may give you crutches to use. Your doctor may also recommend a splint or a brace if you have issues keeping your knee still in the first few days after your injury. In the first few days, you should ice your knee to help relieve inflammation and pain. Put ice cubes or crushed ice in a sealed plastic bag or take a bag of frozen veggies from the freezer. Wrap the bag in a towel or cloth. Place the ice pack on your knee for 20 minutes at a time. You can repeat four to eight times a day.  Do not ice your leg for more than 20 minutes at a time. You could cause cold injury or frostbite if you do. You can also use a cold compress instead of ice.  You should continue treating your knee with ice for 48 hours or until the swelling goes down. To help reduce swelling, you should compress you knee in the days after your injury. You need to wrap your knee with an elastic bandage or band. Wrap the bandage tightly enough to support your knee and keep it from moving. However, make sure you do not wrap it so...


Proyeksikan suara Anda. Lafalkan dialog Anda. Gunakan emosi untuk memberi penekanan pada dialog.

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Speaking loudly and clearly is essential for stage actors. When you deliver your lines, make sure that you are speaking loudly enough that people will be able to hear what you are saying, even at the back of the theater. However, it is important to use your diaphragm to project rather than yelling. If you yell, then your throat will get sore and you may lose your voice. Take a deep breath into your diaphragm and then try practicing breathing out and saying “ha” at the same time. This will help you to identify your diaphragm. You should feel the breath coming from your abdomen and out through your mouth as you say “ha.” After you have mastered this, try speaking your lines using your diaphragmatic breath. Speaking your lines clearly is also important for a good acting voice. Make sure that you are enunciating each word of your lines so that people will understand what you are saying. To ensure that you are speaking as clearly as possible, open your mouth as wide as you can when you speak. This will help you to enunciate your lines. Emoting is also an important part of delivering your lines well. To emote, try to think about what your character’s emotions should look like.  For example, if you are saying something that makes the character feel sad, then you might slow down the pace of your lines slightly. You might even allow your voice to register the emotion of sadness more dramatically by speaking with a bit of a trembling voice. Consider the appropriate emotion for each of your character’s lines to determine how your voice should sound when you speak them.


Puaskan kebutuhan akan stimulasi oral. Pilihlah jenis terapi pengganti nikotin yang berbeda. Konsumsi obat dengan resep dokter. Minumlah banyak air putih. Olahraga. Buat teknik relaksasi.

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A huge part of the attractiveness of dipping is the oral stimulation that it provides. There are several different types of fake chew on the market that can simulate the experience without damaging your health.  Purchase an herbal-based chew such as Jake's Mint Chew or BACCOFF Non Tobacco Chew. Fake chews usually come in several different flavors, including a flavor that simulates the taste and feel of real chewing tobacco. Chew nicotine gum or regular gum. Some people will only need to simulate the feeling of constantly chewing on something to get their oral fixation. Purchase your favorite chewing gum or nicotine gum and pop a piece in your mouth when a craving arises. Use sunflower seeds. Sunflower seeds are often eaten during baseball games as an alternative to chewing tobacco. They give you something to chew on and spit out, simulating the feeling of dipping. Begin using these products the day you stop dipping. There are several different nicotine replacements on the market that allow your body to get a necessary amount of nicotine without ingesting the other harmful chemicals in tobacco. These can help ease withdrawal symptoms.  Nicotine gum, patches, and lozenges are available over the counter. Gum and lozenges may be the most effective for dippers because they most resemble the action of dipping. Nicotine nasal spray and nasal inhalers require a prescription from a doctor, and may be less effective for smokeless tobacco users. If you use more than three cans or pouches per week, you are considered a heavy user and require high doses of nicotine replacement therapy. Those who use two to three cans should try moderate doses, and those who use less than two should use low doses. Some drugs are available with a prescription from your doctor that can help with the symptoms of withdrawal. Some can be started a week or so before you begin to quit and can sometimes be used in conjunction with other types of nicotine replacement therapy.  Varenicline (Chantix®) manipulates the nicotine receptors in your brain...


Publikasikan karya Anda. Bergabunglah dengan perkumpulan seni rupa dan ikutilah kompetisi. Carilah agen yang dapat diandalkan. Lukislah apa yang menjadi kepedulian Anda. Teruslah berkembang sebagai seorang seniman.

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The best way to become famous is to get known! The internet offers many avenues to be seen and promote artistic works, and in the information-loaded 21st century, it's important to use all the tools at your disposal to build your name and your reputation.  Blog daily about your work, and include illustrations showing your process and a gallery to show (and/or sell) your finished works. Visit all the galleries in your area, and get to know the proprietors. If you're old enough, attend as many openings as possible, not to promote your own work—there will be time enough for that later—but to become a known artist in the community. Create a Facebook for your art, and encourage people to visit and like your page. Reach out to other artists through Facebook. Like visiting galleries, this will help place you in the community, and Facebook can reach well beyond your neighborhood. Tweet about art regularly. Your art, historical art, pop art, any art at all. The more you know about art, the more you'll be recognized as somebody worth paying attention to. At the same time, follow artists and galleries, and respond to their tweets. This will encourage more people—including gallery owners—to follow you. Create a Flickr account and post scans or photos of your art. It's an active community, and while you won't get a lot of helpful critique on Flickr, you will build your name recognition, and perhaps become online friends with some very talented artists. Start with student level contests at first and small local art contests.  Teach workshops. This will help you not only get known as an artist, but also as an expert in your field. Build your skills until you can enter major national and international contests in your chosen medium. Enter juried art shows. Getting a painting into a juried art show is itself an achievement to put on your resume. When you have too many, shorten it by listing only the most important shows. Read up on art agencies and contact the agent's other clients. See if they are happy with the agent, or...


Publikasikan puisi Anda melalui website. Publikasikan puisi Anda pada subuah blog.

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You can create a website for your book, or just a website for yourself as an author, which will allow readers to quickly and easily access your work. Make your website easy to find and navigate, and allow your readers to view and maybe even comment on your poetry.  Choose a simple format. Make sure that your poems look good on the online page and that the line breaks and font meet your standards. You can decide whether every poem will be published on one long page, or if readers can simply view a table of contents and click on the poem they want to read. Remember that a website is a great form of advertisement. Use your site to not only display your writing, but to promote your writing. A blog lets you release each poem individually and quickly get reader feedback as your blog readers leave comments, and it gives readers an easy way to keep up with your poetry by subscribing to your blog feed. You get no payment up front, but it's the easiest way to get reader feedback.  Research the various blog hosts and pick the one best suited to your needs and budget. For a blog, set up your site appearance, URL, subscription options, and any custom web coding necessary to make poems display properly. Once you build a readership, add advertisements to your blog if you want a source of revenue; or, release your poems as an e-book or physical book that can be purchased––added value in such a compilation may include illustrations and a special foreword from you. You can also easily edit a blog, so you can go back to make changes, or even add some poems to your collection. Just be wary about online reading attention span. Someone who reads your poetry on your blog may not be planning to give your work as much time and attention as someone with an e-book of your work or a physical copy of the book. If you feel that confining yourself to this attention span spoils the creativity, avoid using this outlet for your poems.


Pudarkan warna kumis jika Anda tidak mau menunggunya memanjang. Pilihlah krim pemudar warna bulu wajah. Gunakan pembersih lembut untuk mencuci bagian atas bibir. Tunggulah sesuai waktu yang dianjurkan. Bersihkan kulit dengan sabun dan air dingin.

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Bleaching is an effective method for hiding mustache hairs that are too short to wax. If you don’t want to wait for your upper lip hair to grow out to a quarter of an inch (0.6 cm), bleach the hair to make it less visible. Bleaching is best used on fine hair and is often ineffective on very coarse hair. Visit a beauty supply store to pick out a cream bleach. Be sure to only choose bleach that is recommended for use on the face, or your skin may become irritated. If possible, choose a bleach that's appropriate for your skin type (i.e. oily, dry, etc.). Before applying the bleach, make sure your skin is clean by washing it with soap and water, or use your regular face wash to cleanse the area. Avoid exfoliating facial cleansers since applying bleach right after it may irritate your skin. Follow the instructions on the product packaging and do not exceed the recommended amount of time. Your skin could become irritated or damaged if you do. Generally, bleaching cream should not be used on the skin for more than ten minutes at a time. Lather your fingers with soap and cold water, and then gently rub your upper lip to wash away the rest of the bleach residue. Pat your face dry with a paper towel rather than a nice hand towel, just in case there’s any bleach remaining on your face.


Puji anak Anda jika perilakunya baik. Manfaatkan strategi “menyendiri”. Alihkan perhatiannya jika dia ingin melakukan sesuatu yang tidak Anda perkenankan. Jelaskan aturan Anda dengan bahasa yang sederhana.

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Shaping your child’s behavior in a positive way should be your first line of defense against bad behavior. If you see your child helping his/her sibling or cleaning up his or her toys, then encourage the behavior with praise. For example, you might see your child picking up his/her blocks and putting them away. In this case, you could say, “Wow, you’re doing a great job putting your toys away. Thank you!” While the actual concept behind time-out is not really going to sink in for a toddler, time-out at this age can be useful for separating the child from the situation he or she is in.  For instance, if you see your daughter throwing food at the cat, you’ll need to stop him/her immediately. Putting him/her in a safe time-out place like a high chair or crib will stop the behavior and also give you time to clean up or make corrections to the situation as needed. Do not send your child to his or her room. Doing so will create a negative association for the child by linking his/her bedroom with punishment. Children between the ages of 2 to 3 years old are curious and they may try to investigate things that they shouldn't. Telling them no may result in a tantrum, or they may just keep trying to do it! You may need to redirect them with another object or activity that is appropriate. For example, if the child keeps trying to open the kitchen cupboard door, then you could redirect them to a favorite toy. Do not give long explanations as to why a rule exists.  For instance, if you don’t want your child near the stairs, don’t say, “If you play near the stairs there is a chance you might tumble down them and hurt yourself.”  Instead, simply say, “Let’s not play near the stairs.” The reasoning behind your rule is, at this point, uninteresting to the child. When your child starts asking “why”, you’ll know your child is ready for longer answers.  Squat down to your child’s level when explaining a rule or situation to your child. Stay calm. Do not yell or scream at your child.  Keep in mind that your child does not have the...


Puji anak Anda untuk tindakan mencoba. Berikan hadiah untuk kesuksesan kecil. Berbagilah kabar gembira. Jangan memarahi anak Anda ketika mereka mengalami kecelakaan. Memiliki kesabaran.

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The most important thing you can do for your child during potty training is to offer endless encouragement, regardless of whether they succeed in using the potty or not. Praise them for every little success—from telling you when they need to go, to pulling down their own pants, to sitting on the toilet for a full minute. Even if they don't end up going, tell your child well done for trying and remind them that they can try again later. Just be careful not to over-encourage your child. Offer praise in a calm voice and don't get over-excited. Being too over-the-top with your encouragement is its own form of pressure and may cause your child to feel anxious about pleasing you. Many children respond well to incentives or rewards for using the potty. What kind of rewards you decide to offer will depend on both your parenting style and what your child responds to. Some ideas are outlined below.   Food: Some parents use candy as a reward for successfully using the potty. For instance, you could give your child 3 mini M&M's or a jelly worm every time they manage to go in the potty. Other parents are wary of offering food as a reward, as they believe it might affect their children's eating habits in future.   Star Charts: Another common in motivator is for parents to create a star chart, where a child is given an additional gold star for every time they successfully use the potty. Sometimes the gold star is motivation enough in itself, while other times parents offer additional rewards if a child reaches a certain number of stars by the end of the week—such as a trip to the park, an extra story at bedtime, or some ice cream. Other times the reward will be given after the chart is completed.  Toys: Another good option is to buy a small set of toys (nothing big—maybe just a collection of toy cars or plastic animals) and let your child choose one every time they use the potty. Another good idea with toys is to have older siblings put small , little toys in a box or bag. This way, every time your child goes potty, they...


Puji dia. Buat sesuatu untuknya. Buatlah CD kompilasi. Kirimkan bunga di momen yang tepat. Berikan pijat dan layanan spa lainnya. Buatkan sarapan. Sisipkan catatan yang romantis di berbagai tempat. Ajak kemping di rumah.

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. Bid backhanded compliments and compliments that actually piss her off goodbye: you're going to become the king of the compliment. Focus on complimenting honestly and in the moment. Avoid compliments that could be for just about any girl or other cookie cutter compliments ("you have beautiful eyes", for example). Be specific, try to shoot for traits she values in herself, and try to only compliment things she has control over.  For example, if you compliment her figure (which she has minimal control over and may someday lose), she'll become neurotic about what you think of any weight she gains because she thinks it's the only thing you value in her. Instead compliment her intelligence, her humor, her kindness, or her determination. Make her a homemade gift. You can find lots of ideas in wikiHow's crafting section or you can try your hand at Pinterest. Either way, a homemade gift shows your creativity and your deep feelings for her. If you want to try your hand at making her something, a keepsake box decoupaged with receipts, photos, and ticket stubs from your relationship together will probably bring her to tears. If you're absolutely no good with making things by hand, try your hand at making a mix CD instead. Gone are the days of the mix tape, but CDs and mp3s live on in their memory. Make a playlist that tells the story of your feelings for her, chronicling your first meeting and extending to today. Good songs include: Billy Joel's "For the Longest Time", Frankie Valli's "You're Just to Good to Be True", and the Beach Boys "God Only Knows". Send flowers to her so that they'll be delivered to her in class or while she's at work. A great show of affection like this, in front of lots of people, will really leave her floored. Skip roses in favor of a non-standard flower that reminds you of her. Take that standard back massage and then go the whole 9 yards. Get warm massage oils, candles, a great soundtrack, and really give her a full body rub down. She'll be melting and totally shocked at your devotion. Or,...


Puji dia. Mencoba kata-kata rayuan. Fokus pada isyarat secara tidak langsung.

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Keep it genuine and polite. Tell her that she has a beautiful smile, that you like her necklace or that her laughter is infectious. Make her feel special. Be careful not to overwhelm her with larger-than-life compliments, you will just come across as insincere.  Try telling her "You have a great smile, there's something infectious about it!" Or say "That's a cute dress, red really suits you." A good pickup line will make a girl laugh and definitely get her attention. Avoid anything too cheesy or creepy sounding. The key to making a pickup line work is confident delivery, so don't be shy!  For romance, try "Hi, I'm Andrew. I thought we should at least have a conversation before we get married."  For quirkiness, try "I can't think of anyone I'd rather survive the Zombie Holocaust with." For flattery, try "My buddies bet me that I wouldn't be able to start a conversation with the most beautiful girl in the bar. Wanna buy some drinks with their money?" You can use non-verbal cues, such as body language or facial expressions, to turn an otherwise non-flirtatious comment into something with romantic undertones.  Keep your body language open and inviting. Maintain good eye contact and smile, smile, smile! Lightly touch her hand or arm when telling a story, this helps to create intimacy and moves you out of the friend zone. Avoid negative body language such as crossing your arms, scowling or looking down.


Puji istri Anda. Manjakan istri Anda. Tulis surat cinta untuk istri Anda. Rencanakan kencan romantis. Rencanakan perjalanan yang mengesankan. Berfokuslah pada kualitas hubungan seks. Jagalah kesehatan dan kebersihan Anda.

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Make your wife feel good by giving her compliments or praise. Think of the compliments you gave her when you first started dating. Tell her those same compliments and how they still make you love her even more.  Start the day by giving your wife a compliment. Let her know at the start of the day how beautiful she is and how lucky you are to have her. Be persistent. If she refuses your compliment or she undercuts your compliment because she doesn’t think you are sincere, be persistent. Tell her again and look into to her eyes, then give her a hug to let her know that you are serious. An indirect way to compliment your wife is to stop ogling other women. A harmless glance never hurt anybody, but if you stare or make a comment it will hurt your wife’s feelings. Keep your focus on your wife; she will appreciate it. Brag about her to other people. If she hears you she will adore you. Or somebody will eventually tell her what you said and she will appreciate it. This does not mean you need to go out and buy expensive jewelry, clothes, or a hand bag; rather, something thoughtful like a surprise back rub, a hot bath with rose petals, or a bouquet of flowers sent to her work.  Buy her a cozy robe she can wrap herself up in after a hot bath or shower. Give her some time alone to relax and do what she wants to do around the house. Cook her favorite dinner. All she has to do is show up and sit at the table. You do the rest. Get her some plush slippers to wear around the house. Prepare a picnic all by yourself and pick a scenic location. Good smelling toiletries are always a hit. Give her some bath goodies and prepare a hot bath with rose petals. Then, have her cozy robe and plush slippers ready when she gets out. Chocolate, of course, almost always works. Women love to receive original love letters from the person they care most about and, in today’s world, a love letter is very rare indeed. Sending “I am thinking about you” texts, tweets, or emails are nice, but putting something down on paper and placing it in an...


Puji kekasih Anda. Jalan-jalan. Berikan pesan-pesan kejutan. Tunjukan secara sungguh-sungguh ketertarikan Anda terhadap seluruh kehidupannya.

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Every day, you should compliment your girlfriend. This is a simple way to keep romance in a relationship without taking a lot of time. Make her feel like a princess by giving specific compliments that show you’ve been paying attention to her.  Emphasize her personality qualities—mention how creative or spontaneous she is and how much you admire it. Express appreciation for her day to day actions. Show her that you notice she took time to do her hair in a new way or tried to put a new look together with her clothes. Tell her how she makes you feel. For instance, if she has a certain look that she gives you that makes you melt, tell her. Even if you can’t explain it exactly, express this to her. A romantic walk is free and easy to do every day. Even if you only have time to walk a mile, do so together. While on your walk, be sure to hold her hand or put your arm around her shoulder. A text or email each day is another free way to be romantic with your girlfriend. Pick a different time each day to send her this message to keep her on her toes. It can be anything as simple as “I love you” or you can make it specific. Try to do it at a time that she is very busy. Try putting a new twist on your daily messages by writing it on her mirror before she wakes up or by placing it on a note and putting it in her jacket pocket. Ask her about work or her family and listen when she’s answering you. Pick a part of her life that you’re not directly related to and let her tell you all about it. She’ll be comfortable venting in the future which can prevent fights. This romantic gesture needs to be done with genuine curiosity and concern.


Puji seleranya. Puji keterampilannya. Puji keberaniannya. Puji keputusannya. Puji selera humornya. Puji kecerdasannya.

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Everyone — including guys — likes to hear that they've got good taste. Telling someone that the things they like are cool, fashionable, or intelligent is a subtle way of saying that they have these qualities. For this reason, it's almost always better to compliment the guy's choice rather than directly saying "You have good taste." Research shows that men are most likely to compliment a person's possessions. This indicates men may be most receptive to compliments that pertain to their possessions. Below are just a few topics you may want to use for compliments, along with examples:  Movies: "You have great taste in films. From now on, we're having movie night at your house!" Music: "Hey, awesome shirt, man! That band rules." Art: "That poster on your wall? Classic! Where do you find this stuff?" Literature: "Hey, you have this book!? That's one of my favorites! Much respect." Philosophy: "Wow, I never thought about things that way. You have some really great ideas." Guys love getting compliments about their skills, especially if the compliment is about something they've taught themselves or something they know how to do that few other people do. For a guy, the praise he gets for a skill he's learned is an added reward for putting in the time and effort necessary to master it.  Research suggests that when both men and women give compliments to men, they favor compliments of skill.  For example, if your guy friend is working hard to teach himself guitar but struggling, you might want to make him feel good by complimenting him after one of his impromptu performances: "Wow! I've never heard "Wonderwall" played like that before. I like how rough and heartfelt you made it sound." Guys get scared just as easily as anyone else, but they're often reluctant to show it for fear of looking weak. This is no reason to avoid giving them a compliment for their bravery when they have to do something difficult — if they were afraid, they'll appreciate you having their back, and if they weren't afraid, they'll still appreciate...


Pujilah salah satu bagian tubuhya. Puji selera modenya. Puji kesehatannya.

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Popular culture may not paint guys as being as appearance-conscious as women, but, in reality, some guys can be just as image-conscious (if not even more so).  If you're looking to flat-out compliment a guy's looks, try telling him he has a nice  smile, eyes, hair, or face. If you want to be more "forward", you can also compliment him on physical features like his arms, abs, and so on, but this is usually seen as an open acknowledgment of your attraction to him, so be careful about using this on platonic friends!  Research shows that women are much more likely to compliment men and other women on their appearance versus other attributes.  The way you compliment a guy's appearance can also substantially change the meaning of the compliment. For example, if you're complimenting a platonic guy friend, it's probably best to keep things light with comments like, "You have crazy eyes! There's a million different colors in there!" On the other hand, comments like, "Your eyes are like twin oceans... I feel like I could get lost in them" are probably best left for romance novels or people you're already very close to. Be aware that it may make their partner feel insecure. Studies show that women are much more likely to feel threatened when someone compliments their male partner's physical appearance. Sharply dressed men are practically begging for attention, so don't be afraid to give it to them. Complimenting someone's dress sense can be especially smart if you know the guy receiving the compliment is self-conscious about the way he looks. While it's fine to simply compliment someone's entire outfit, it's also acceptable to pick one specific part or aspect of the guy's style and focus on that instead.  Take note that men may not appreciate compliments on their fashion. Because it may violate gender norms for a man to care about being fashionable, he may take it the wrong way. By not accepting this kind of compliment, he could be trying to save face.  Compliments that reinforce gender stereotypes can cause bad...


Pukul bola dengan arah melengkung atau pelintir pukulan Anda. Gunakan seluruh tubuh Anda, terutama saat melayangkan pukulan terbuka. Padukan jarak dengan kecepatan. Relakskan tubuh Anda.

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. Curves can be hard, but once mastered; they can save your game. Here's a few things to keep in mind:  Watch the angle of your opponent's racket. If it's moving from low to high, you can expect topspin (spins upward). From high to low, backspin (spins downward). From left to right, ride sidespin, and from right to left, left sidespin. You can compensate for spin with your racket angle. If you're facing a ball with topspin, angle your racket down and hit to ball above its center. If you're facing a ball with backspin, angle the racket up and hit the ball below its center. If right sidespin, angle the racket to the right and hit the ball on the left. If left, angle the racket to the left and hit the ball on the right. Master the art of the sidespin, too. This can severely limit your opponent's options when it comes to returning the ball. Experiment with hitting the ball on the right or left and drawing it to center, creating a sidespin. Often the ball won't go where your opponent expects it to go. Your whole body is what gives you power – not just your arm or wrist. You need to swift and agile, using your hips and shoulders, too. To stroke your forehand, rotate your hips and shoulders backwards during the backswing. Then come forward as you complete the swing. This transfer of body weight gives your swing more power and oomph. If also leads to a consistent attack. Even if you don't have your technique down 100%, if you play like a madman with no consistency, you'll be able to psych your opponent out. Go deep, go short, use spin, hit it straight, go pure speed, ride the ledge, etc. Keep the competition on its toes. To make this easier on you, use that ready stance. Be ready to transfer your weight at any point, but especially after serves and in between strokes. Be ready for an attack at any given moment. Remember that the ball weighs almost nothing. It's always spinning, too. If you come at it with a tight grip and with hard, stiff force, you're going to kill it in mid-air. Before you get into a game, loosen...


Pukul hiu di wajah dan insang. Terus melawan jika hiunya bersikeras.

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Usually, a hard blow to the shark's gills, eyes or snout (end of its nose) will cause it to retreat. These are really the only vulnerable areas on a shark.    If you have a spear gun or pole, use it! A sharp object is a good way to inflict enough pain to scare away the shark. Aim for the head, specifically the eyes or the gills.     If you do not have a weapon, improvise. Use any inanimate object, such as a camera or a rock to ward off the shark.     If you have nothing around you, use your own body. Aim for the shark's eyes, gills, or snout. Fight with your fists, elbows, knees, and feet.     Sharks have surprisingly rough and sharp skin, unlike the smooth scales of other fish, so be aware of this. Hit the eyes and gills repeatedly with hard, sharp jabs. Do not wind up before hitting, since this does not provide extra force underwater. You can also claw at the eyes and the gills. Keep doing this until the shark lets you go and swims away.


Pukul jangkrik yang Anda jumpai. Gunakan semprotan pembasmi serangga. Sedot jangkrik menggunakan pengisap debu (vacuum cleaner). Gunakan semprotan merica untuk membunuh jangkrik. Gunakan stoples untuk menangkap jangkrik.

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This is the most straightforward way to kill a cricket. If you see a cricket that has snuck into your home, and you don’t want to catch it, then simply use something like a shoe or a broom and smash the cricket. Try to be as humane as possible when killing the cricket. Give it a few hard smacks so that you can be sure the cricket is dead. There are many commercial insecticides readily available. If you have a problem with insects in your home, purchasing a can that you can use to kill a cricket (or any bug that finds its way in) is a good idea. Be careful when using a bug spray. After you’ve killed the cricket, dispose of the cricket by using a large wad of toilet paper. Flush the dead cricket down the toilet or throw it in a closed trash can. Clean the area where you’ve sprayed the bug spray with a disinfectant, and wash your hands thoroughly with soap and water. If you’ve just got one cricket in your house, all you have to do is suck the cricket up with the nozzle. If you are worried that you may have a cricket infestation, vacuum your home thoroughly, and use the nozzle attachment to vacuum underneath the baseboards all around your home. Hopefully, this will suck up any eggs or crickets that might be hiding. If you have a bagless vacuum cleaner, be sure to empty the contents of the container in a trash can outside your home. If you have a vacuum cleaner with a bag, replace the bag immediately after you finish. Throw away the used bag in a trash can outdoors and away from your home. If you have some pepper spray on hand, then you can quickly kill the cricket by using some of it on the cricket. Pepper spray is deadly to crickets. Be careful when using pepper spray. It will be painful for you if you get it near your face. Be sure to wash your hands thoroughly after using the spray. If you’ve only got one cricket in your home, you can catch it easily with a jar. When you find the cricket, place a glass jar quickly over the top of the cricket so that it is trapped inside. Take a thin (but strong) piece of...


Pukul kok pada bagian tengahnya. Pukul kok ketika berada di puncak lambungannya. Selalu posisikan diri Anda kembali ke tengah lapangan. Cobalah untuk memukul kok ke arah garis belakang. Latihlah pergerakan kaki Anda. Latihlah servis pendek Anda. Latihlah servis panjang dalam permainan tunggal. Jangan pernah menyerah.

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You should hit the round rubber centre, or the "sweet spot" of the shuttle every single time. You can practice this technique by looking right at the center of the shuttle when you hit an overhead shot. You can also practice with your hands to try to get a feel for the shuttle. To benefit from the speed and height generated by the shuttle, hit it at the top of its arc. This will allow you to shoot a killer overhead and to have more control over the position of the shuttle. Don't wait for the shuttle to come close to you, or it will be losing momentum and height. Return to the middle of the back of the court. This will make it more difficult for your opponent to run you around and to hit the shuttle in a place that you can't reach. Standing in the middle of the court while moving your feet and preparing for the next shot will place you in the "position of readiness." Hitting the shuttle toward the back line takes precision and strength, and it will make your opponent have to shuffle backwards and hit the shuttle with a considerable amount of strength to return your shot. If you're not sure where to hit the shuttle next, and the back line is wide open, aim it there. At the beginning, aim the shuttle a bit before the back line so you don't commit a fault if it falls out of bounds behind the back line. Badminton is like squash -- success is all in the footwork. If you're flat-footed on the court, you won't be able to return your shots. Instead, stay on your toes, move your feet up and down as you wait to return a shot, and move your feet back and forth and side to side in tiny motions to position yourself to return the shot. Don't be lazy and reach out your hand too wide to try to return the shuttle -- instead, make tiny movements with your feet until the shuttle is in perfect position. There are some exercises you can do to help you practice:   Squat jump - Put both hands at your back, then bend your knees as low as you can. Then, jump as high as you can. Do this exercise in 10 reps. This exercise will make your...


Pukul tawon menggunakan raket pemukul lalat. Sedot tawon menggunakan alat penyedot debu ringan dengan daya isap tinggi. Sembunyikan sumber makanan yang menarik.

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The simplest, most direct way to kill a wasp is to smack it with a flyswatter. Wait until the wasp lands on a surface to rest. Swat it when it's motionless and continue to do so until it's dead. Only use a swatter if you are trying to get rid of one wasp or a small group in a concentrated area. Don't attempt to swat wasps if you have slow reflexes or haven't practiced swatting, as you are likely to get stung when the wasp flies away and tries to defend itself. Turn on the vacuum and place it about 3 to 4 inches (7.6 to 10.2 cm) from the wasps. After you have vacuumed all the wasps, suck up 2 tablespoons (30 mL) of cornstarch to incapacitate them. Open the vacuum canister while it is still running, tape the opening of the bag, and then turn the vacuum off. Remove the bag and put it in a freezer overnight before throwing it away.  Choose a vacuum that has a removable bag. Vacuum wasps as spring arrives, right when they start coming out of hibernation. They tend to be slow and sluggish, making it easier to catch them and sweep them away. Flowers, food, and drinks can all attract wasps. Move flowers to the far side of your yard and be sure to clean up all food and drinks. At the end of the summer, wasps are most attracted to sugary drinks and foods. At the beginning and middle of the summer, they are more drawn to meat. Cover your food with resealable silicone lids, and avoid plastic and cling film.  Move potted flowers away from your house and avoid using sweet or floral perfumes, shampoos, lotions, or soaps. Do not let food linger outside, especially in the heat.


Pukulkan logam dan dengarkan suaranya. Carilah kode capnya. Periksa kekerasan logam.

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Since copper is quite soft, it should produce a muted, round sound. A test way back in 1867 described copper's sound as "dead," while brass emitted a "clear ringing note." This might be tough to judge without experience, but learning it could prove useful for an antiquing or scrap collection hobby. This works best for thick, solid metal objects. Brass objects made for industrial purposes often have a code stamped on them to identify the exact alloy. In both the North American and European systems, the codes for brass begin with a C and are followed by several numbers. Copper is often left unlabeled, but if you want to be sure, double check the code with this quick guide:  The UNS system in North America uses brass labels beginning with C2, C3, or C4, or fall between C83300 and C89999. Copper, if labeled, can use codes from C10100 to C15999, and C80000–C81399. The last two digits are often dropped. In the current European system, both copper and brass begin with C. Brass ends with the letter L, M, N, P, or R, while copper ends with A, B, C, or D.  Older brass may not conform to these systems. Some older European standards (which were used quite recently) list the element symbols followed by a percentage. Anything that contains "Cu" and "Zn" is considered brass. This test is usually not too helpful, since brass is only slightly harder than copper. Some types of treated copper are particularly soft, so you may be able to scratch them with a US penny (which is never true of brass). However, in many cases there is no convenient object that will scratch one object but not the other. Copper is easier to bend than brass as well, but it's difficult to draw exact conclusions from that test (especially without damaging the object).


Pulaskan lapisan cat dasar.

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Soak your brush in water for a few minutes, then shake out the excess water. You don't want your brush to be dripping. You can brush it gently over a towel if you want.  Many brushes are good for blending, but you can try a flat, fan, round, or filbert brush to begin with.  If you're afraid of the paint drying out too quickly, you can paint your canvas with a bit of water, too. You do need to work quickly with this method, though.