Ketahui berbagai gangguan kesehatan serius yang dapat terjadi akibat BV yang tidak diobati. Konsultasikan dengan dokter jika menduga diri Anda mengalami BV. Cegah BV kambuh lagi.

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Although bacterial vaginosis is usually pretty harmless, in some cases it can lead to serious complications, if left untreated. These complications include:  An increased susceptibility to HIV infection if exposed to the HIV virus, and an increased susceptibility to other sexually-transmitted infections, such as chlamydia and gonorrhea. Increased risk of infection following surgical procedures such as hysterectomies and abortions. Increased risk of complications during pregnancy, such as premature delivery and low birth weight. An increased risk of developing pelvic inflammatory disease, which is an infection of the uterus and fallopian tubes and can lead to infertility. Although BV will sometimes (in about 1/3 of cases) clear up on its own, it's still important to see your doctor and receive antibiotic treatment, in order to avoid potentially serious complications.  Your doctor will usually prescribe an antibiotic such as metronidazole or clindamycin. These antibiotics can be taken orally as a pill, or applied topically as a vaginal gel or cream. It is particularly important to receive treatment for BV if you are pregnant, in order to avoid complications. In fact, the CDC recommends that all pregnant women who have ever had a premature delivery or low birth weight baby should undergo a BV examination and, if necessary, receive treatment. Unfortunately, BV is still not fully understood by scientists, so there is no surefire way to prevent it from recurring. However, there are several things you can do to maintain the balance of "good" and "bad" bacteria in the vagina, which can help you to avoid BV:   Limit your number of sexual partners: Having sex with multiple partners can upset the natural balance of the vagina, therefore try to abstain from sex or limit the number of people you have sex with. When you do have sex, make sure to use a male latex condom to avoid picking up an STD.   Do not douche: Douching disrupts the normal balance of your vagina and makes you more susceptible to developing BV. Douching...


Ketahui berbagai hal tentang OA. Ketahui berbagai hal tentang RA. Ketahui perbedaan gout dan OA atau RA.

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Osteoarthritis (OA) is the most common type of arthritis and is caused by the gradual wearing out of joints due to overuse, obesity and/or joint injuries. OA doesn't involve much inflammation and can often be managed by losing weight, switching activities/exercises that are more gentle on joints and changing your diet (less sugar and preservatives, more water and fresh produce).  OA most often affects weight-bearing joints, such as the knees, hips and spine, although OA in the hands is common also. OA is diagnosed by a physical exam and x-rays. Wearing away of cartilage and the development of small bone spurs are characteristic of OA on x-ray. Treatment for OA centers around lifestyle changes and either non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, or painkillers like acetaminophen. Rheumatoid arthritis (RA) is not nearly as common as OA, but it seems to be more prevalent compared to past decades. What causes it is a bit of a mystery, but it's assumed that the immune system gets confused and attacks joint tissues and other parts of the body by mistake — also described as an over-active immune system. RA is characterized by lots of inflammation and pain, which can come and go (called flares).  RA usually affects the body bilaterally — the same joints on both sides of the body at the same time. RA seems to have more of a genetic link, so if your close relatives have it, you're much more likely to develop it. Women are much more likely to develop RA compared to men. Unlike in OA, children can be affected by RA — called juvenile idiopathic arthritis or JIA. RA is diagnosed by a physical exam, x-rays and a blood test. Inflammation and joint deformity are characteristic of RA on x-ray. Between 70–80% of people with RA test positive for a marker in their blood called rheumatoid factor.  Treatment for RA centers around taking strong NSAIDs, as well as disease-modifying anti-rheumatic drugs (DMARDs) and biologic response modifiers (biologics). Gout is caused by high levels of uric acid in the...


Ketahui berbagai istilah pada pecahan aljabar. Pelajari kembali cara menyederhanakan pecahan biasa. Keluarkan faktor persekutuan pada ekspresi aljabar dengan cara yang sama seperti pada bilangan biasa. Selain faktor persekutuan berupa bilangan biasa, bilangan kompleks juga dapat dihilangkan.

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The following terms will be used throughout the examples, and are common in problems involving algebraic fractions:   Numerator: The top part of a fraction (ie. (x+5)/(2x+3)).  Denominator: The bottom part of the fraction (ie. (x+5)/(2x+3)).  Common Denominator: This is a number that you can divide out of both the top and bottom of a fraction. For example, in the fraction 3/9, the common denominator is 3, since both numbers can be divided by 3.  Factor: One number that multiples to make another. For example, the factors of 15 are 1, 3, 5, and 15. The factors of 4 are 1, 2, and 4.  Simplified Equation: This involves removing all common factors and grouping similar variables together (5x + x = 6x) until you have the most basic form of a fraction, equation, or problem. If you cannot do anything more to the fraction, it is simplified. These are the exact same steps you will take to solve algebraic fractions.  Take the example, 15/35. In order to simplify a fraction, we need to find a common denominator. In this case, both numbers can be divided by five, so you can remove the 5 from the fraction:  15    →     5 * 335   →       5 * 7 Now you can cross out like terms. In this case you can cross out the two fives, leaving your simplified answer, 3/7. In the previous example, you could easily remove the 5 from 15, and the same principle applies to more complex expressions like, 15x – 5. Find a factor that both numbers have in common. Here, the answer is 5, since you can divide both 15x and -5 by the number five. Like before, remove the common factor and multiply it by what is “left.”15x – 5 = 5 * (3x – 1) To check your work, simply multiply the five back into the new expression – you will end up with the same numbers you started with. The same principle used in common fractions works for algebraic ones as well. This is the easiest way to simplify fractions while you work.  Take the fraction: (x+2)(x-3)(x+2)(x+10) Notice how the term (x+2) is common in both the numerator (top) and denominator (bottom). As such, you can...


Ketahui berbagai jenis penyakit menular. Rawatlah infeksi bakteri dengan antibiotik. Rawatlah infeksi yang disebabkan virus. Ketahui cara mengatasi infeksi jamur. Ketahui cara merawat infeksi parasit.

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You should be aware of the different agents that can spread infection. This can help you manage your risk factors.  Bacteria are the most common infectious agents. They can be transmitted via bodily fluids and food. They are single cell living microorganisms that use your body as a home base to replicate. Viruses are pathogens that cannot live outside the host. When a virus enters your body, they hijack your body’s cells to multiply and spread to neighboring cells. Fungi are simple, plant-like living organisms that may take up residence in your body. Parasites are living organisms that hijack the host’s body and use their resources to thrive. Antibiotics are medications that fight off bacterial infections. They work by disabling or killing bacterial cells and thus, fastening the elimination of bacteria by your immune system.  Use topical antibiotic ointments for small wounds that are infected. Signs of infection include redness, swelling, warmth and pain. Do not use antibiotic ointment for heavily bleeding wounds that are deep. Seek medical attention if you have a wound that does not stop bleeding. For systemic bacterial infections, visit your healthcare provider and ask if you should be taking oral antibiotics. It is important to understand that antibiotics cannot cure or treat viral infections, such as the cold or flu. Your doctor can diagnose bacterial versus viral infection and treat it appropriately. Take antibiotics only as directed. Taking antibiotics when you don’t need them (such as when you have a viral infection) increases bacterial resistance to antibiotics. Viral infections cannot be treated with antibiotics but there are some antiviral medications that can be used for certain viruses. Some viral infections are treated with at home remedies (such as rest and remaining hydrated).  Some drugs, known as antiviral or antiretroviral drugs, can fight off certain viruses by taking away their ability to reproduce their DNA inside your cells. Some viral infections, such as the common cold, only need to...


Ketahui berbagai jenis trampolin. Lakukan tuck jump (melompat sambil mendekatkan lutut ke dada). Lakukan straddle jump (meloncat sambil mengangkang). Lakukan pike jump (meloncat sambil mendekatkan dada ke kaki). Kombinasikan berbagai loncatan.

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Professional trampolines are different than the ones used at home. Whether using a recreational trampoline or practicing at a professional facility, always familiarize yourself with the power of the equipment. Professional equipment can generate much more bounce than ordinary trampolines. Ensure that you have a qualified attendant supervising you or your kids when using professional equipment. Jump up as high as you can on the centre of the trampoline. Keep your body straight and push through your arms up over head to maximize the strength of your entire body. At the peak of your jump, touch your knees to your chest and hold. As gravity begins to bring you down, kick your legs back out underneath you before landing back onto the trampoline. Jump on the centre of the trampoline and push your legs straight underneath you. As you reach the peak of your jump, kick your legs forward and out so that they form a V in front of you. Bend your back and reach to your toes as you do this. As gravity begins to bring you down, brace yourself by bringing your legs back together and forcing your hands to your sides. Jump at the centre of the trampoline and push through your legs and out through your arms. As you reach the peak of your jump, your arms should be over your head and pointed towards the sky. Push your hands forward while you simultaneously bring your legs in front of you. Try to touch your toes while keeping your legs straight. Bring your legs back down and arms to the side to brace yourself to land. Generate more power with each successive jump and practice executing different jumps as your height increases. The more height you get, the easier it will be to focus on technique.


Ketahui biaya yang dikenakan optik Anda untuk mencocokkan lensa. Perhatikan harga bingkai di optik langganan. Bandingkan harga bingkai di toko lain.

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Some optometrists feature frames in their office. They may fit your lenses in these for free or at a discounted rate. Before shopping around, you should know if their rate for bringing in an outside pair of frames will put the glasses out of your price range. It seems that the best prices will be at specialty or discount frames shops. However, you may find that the difference between these shops and your optometrist is negligible. After the fee for fitting your lens, warranties, and other considerations, you may be better off picking frames from your optometrist. If you only use your glasses minimally and at home, you may not feel the need to have a big insurance plan. Determine if you need to be able to get your frames repaired for free when comparing costs. There may be specialty frame shops that sell products much different than those offered by your optometrist. They may also be discounted enough that it vastly outweighs the benefits of picking a pair in your optometrist’s office. Don’t limit yourself to the prices and stock of one shop when picking out new frames.


Ketahui cara kerja satuan standar. Cari penanda untuk tiap inci pada penggaris Anda. Cari tanda untuk panjang nol koma atau pecahan.

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. U.S. Customary units, sometimes called "Standard Units" in the U.S, are based on feet and inches.   The inch is the basic unit in U.S. standard measurement. There are 12 inches in a foot. Most rulers are 12 inches long. Longer rulers, which are 3 feet long (or 36 inches long, equal to one yard) are called yardsticks. Most countries don't use this unit of measurement any longer, preferring the metric system. These are larger lines next to large numbers on your ruler.   The distance between one of these larger lines and the next is one inch. Most student rulers can measure up to 12 inches at a time. You will want to measure accurately, so you will have to know more than just where the inch markers are. These delineate different fractions of an inch to help you measure as accurately as possible.   The smallest lines in between inch markers on a ruler represent 1/16 of an inch. The next largest lines represent 1/8 of an inch. The next largest lines show 1/4 inches. The longest line between inch markers shows 1/2 an inch. You will want to measure as closely an accurately to a fraction of an inch to get a true measurement of an object.


Ketahui cara membekukan kutil. Identifikasi tipe kutil yang Anda punya. Ketahui kapan saat yang tepat menemui dermatolog.

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Over-the-counter cold kits use dimethyl ether and propane to freeze the wart and the tissue around the wart. Realize that the wart will not instantly fall off after treatment. It may take several treatments and up to 3 or 4 weeks before the wart gradually disappears. Warts are caused by a virus that causes the cells in your skin to grow abnormally. Freezing a wart effectively kills the virus. . Certain kinds of warts may respond better to freezing treatments than others. Note that if you have warts in the genital region, never attempt to freeze them off at home. They're caused by a virus that your doctor must treat. Other types of warts include:  Common warts: These are small, hard bumps that are normally gray or brown. They're typically found  on fingers, hands, knees, and elbows and have a rough surface. Planter warts: These are hard warts located on the bottom of the foot. They're very uncomfortable to walk on. Flat Warts: These tiny warts are smooth with flat tops. They can be pink, tan, or yellow. You can find them on the face, arms, knees, or hands. Usually, flat warts show up in clusters. If you can't get rid of a wart by treating it at home, have several warts increasing in size, or have painful warts, see your doctor or dermatologist. You should also see your doctor if you think the growth isn't a wart, the wart is on your face or genitals, your immune system is weakened, or you are diabetic and have a wart on your foot. Dermatologists will probably be able to diagnose your wart just by looking at it, or may need to run tests. Your dermatologist might do a biopsy where a bit of the tissue is removed from the wart. This allows your dermatologist to study the virus causing your wart. Understand that the virus causing most warts can return. You may notice warts reappear in the same spot or in a new location. If you're having trouble treating recurring warts, don't hesitate to talk with your doctor.


Ketahui cara memberikan uang persenan di Maroko. Pelajari cara memberi uang persenan di Afrika Selatan.

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Be as subtle as possible when tipping in Morocco, and know the correct amount you should tip based on the service.  The tip might be included in your bill at a restaurant, but if not, tip %10 of the bill. Slip the concierge at your hotel $10 when you arrive to guarantee good service. The porter gets $2 per bag, and the housekeeper gets $5 per night. Tip a cab driver by rounding up to the next 10-dirham note when paying your bill. Private drivers and guides get $15 per day. In addition to the usual services, you will also need to watch out for car guards and airport porters, since these people rely on tips and do not get salaries.  Pay car guards 15 to 20 rand when they return and airport porters 20 to 30 rand. Tip 10% to 15% to the waiter at a restaurant. At a hotel, offer the concierge $3 to $5. The porter receives $1 per bag, and the housekeeper receives $1 per night. Taxi drivers and private drivers both receive 10% of the fare. Tour guides should get $10 per person per day.


Ketahui cara membuat grafik persamaan pada umumnya. Cari terlebih dahulu akar persamaan Cari dan tandai asimtot horizontal, atau nilai yang tidak mungkin dicapai oleh fungsi, dengan garis putus-putus. Masukkan beberapa angka untuk mendapatkan beberapa titik pada grafik. Petakan perilaku fungsi di ujung grafik untuk melihat bagaimana bentuknya secara luas. Hubungkan titik-titiknya, jangan menyentuh asimtot dan ikuti sifat pada ujung grafik dalam mendapatkan fungsi. Menggambar grafik dengan kalkulator grafik.

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There are as many different graphing strategies out there as there are types of functions, far too many to completely cover here. If you're struggling, and estimations won't work, check out articles on:  Quadratic functions Rational functions Logarithmic functions  Graphing inequalities (not functions, but still useful information). . Zeros, also called x-intercepts, are the points where the graph crosses the horizontal line on the graph. While not all graphs even have zeros, most do, and it is the first step you should take to get everything on track. To find zeros, simply the entire function to zero and solve. For example:  F(x)=2x2−18{\displaystyle F(x)=2x^{2}-18}  Set F(x) equal to zero: 0=2x2−18{\displaystyle 0=2x^{2}-18}   Solve: 0=2x2−18{\displaystyle 0=2x^{2}-18}  18=2x2{\displaystyle 18=2x^{2}} 9=x2{\displaystyle 9=x^{2}}  x=3,−3{\displaystyle x=3,-3} This is usually points where the graph does not exist, like where you are dividing by zero. If your equation has a variable in a fraction, like y=14−x2{\displaystyle y={\frac {1}{4-x^{2}}}}, start by setting the bottom of the fraction to zero. Any places where it equals zero can be dotted off (in this example, a dotted line at x=2 and x=-2), since you cannot ever divided by zero. Fractions, however, are not the only places you can find asymptotes. Usually, all you need is some common sense:  Some squared functions, like F(n)=n2{\displaystyle F(n)=n^{2}} can never be negative. Thus there is an asymptote at 0. Unless you're working with imaginary numbers, you cannot have −1{\displaystyle {\sqrt {-1}}}  For equations with complex exponents, you may have many asymptotes. Simply pick a few values for x and solve the function. Then graph the points on your graph. The more complicated the graph, the more points you'll need. In general, -1, 0, and 1 are the easiest points to get, though you'll want 2-3 more on either side of zero to get a good graph.  For the equation y=5x2+6{\displaystyle y=5x^{2}+6}, you might plug in -1,0,1, -2, 2, -10, and 10. This gives...


Ketahui cara memulai pembicaraan. Buatlah kontak mata saat Anda berbicara. Buatlah kontak mata dengan lawan bicara, dan tersenyumlah agar Anda terlihat lebih menarik.

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Popular people are able to easily start conversations with different types of people.  This can be scary or uncomfortable. Smile, make eye contact, and use a conversation starter that makes sense for the situation.  You can always give a compliment.  Try saying, "I love your ____ , where did you get those?" You can simply introduce yourself by saying, "Hi, my name is ___ ." If you are at some type of museum or exhibit, "This piece is really great. Are you familiar with this artist?" or "I love this type of stuff. Do you know of any other places I should check out?" Having a few go-to conversation starters keeps you from getting too nervous when talking to new people. Eye contact takes practice and can be especially difficult if you have low self esteem.  Start with 5 seconds, and work your way up. To break up the eye contact look at another feature on their face (never below the chin, and never over their shoulder),then come back to their eyes.  Making eye contact shows the person that you are interested in them and creates a connection between you and the other person. Make more eye contact when you are listening to a person than you do when you are the one speaking. Look people in the eye and smile when you see them.  It makes you look more attractive and will make the other person feel good.  Smiling will even improve your mood. You will probably find that if you smile at a person, they will smile right back at you because smiling is contagious.  A genuine smile draws other people to you and can help you make new friends.  Smiling signals to other people that you are a happy, positive person; the type of person people love to be around.


Ketahui cara menangani demam. Tangani batuk. Redakan nyeri tubuh pada waktu tidur. Obati sakit tenggorokan pada waktu tidur. Redakan mual dan gangguan perut. Tangani hidung meler atau tersumbat.

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A fever is thought to be the body's way of fighting infection, so unless the fever is 102°F (38.9°C) or higher (for adults), it is important to let the fever take its course instead of treating it. There are, however, ways to make yourself more comfortable if you're dealing with a high fever at bedtime.  For a very high fever over 102°F (38.9°C), try ibuprofen, acetaminophen, or aspirin. Be sure you take the proper dosage as indicated on the package, and call your doctor if the fever is 103°F (39.4°C) or higher or lasts for more than three days.  For a lower grade fever, try wearing thinner pajamas, using only bed sheets instead of blankets, or even sleeping in the nude if that's more comfortable. You can also go to bed with damp hair or use a damp rag on your forehead or neck while you sleep, as long as you don't feel overly chilled. Coughing fits are extremely disruptive to sleep. Try elevating your body with a few extra pillows at bedtime, and try to sleep on your side to prevent fluids from pooling in your lungs.  Try taking a spoonful of honey to coat your throat before you sleep. You can also drink tea with honey to reduce the urge to cough as you fall asleep. If your cough is productive, meaning that you cough up phlegm, try taking a medicine to dislodge some of the mucus about an hour or so before bed. These products are labeled "expectorant" and they cause you to spit out the mucus. You can also try using a cough suppressant or a soothing ointment like Vicks Vaporub. It can be very difficult to fall asleep if your body is aching, whether it is from the flu, an injury, or an infection. Calming the ache can help you fall asleep faster and stay asleep longer.  Take an over-the-counter pain medication like ibuprofen or acetaminophen 30 minutes before bedtime. If the pain continues, try heat. Put a hot water bottle over any specific areas that feel achey. If your heating pad has a timed off-switch, it may be safe to use at bedtime. Falling asleep with a sore throat can be particularly difficult, since...


Ketahui cara mencegah kulit kering. Bersihkan wajah dengan cepat dan tidak setuntas biasanya. Berhati-hatilah saat mandi dan berendam. Gunakan krim atau losion pelembap banyak-banyak. Hindari mengelupas atau menggaruk bagian kulit yang pecah-pecah di wajah. Cukupi kebutuhan cairan tubuh. Ketahui saatnya Anda perlu mengunjungi dokter.

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Knowing the causes can help to eliminate (or cut back on) any environmental factors that may be triggers for your cracked skin. These include:  Long showers or long baths (soaking can actually dry out your skin) Harsh soaps (mild cleansers are better for dry cracked skin) Swimming pools Cold, windy weather Irritating clothing (such as scarves) that may trigger a skin reaction The less time your face is exposed to water and cleansers, the better. Use mild soap or cleansers, and refrain from scrubbing. You'd think lots of water would be helpful to re-moisturize your skin, but too much water can actually dry skin out. Keep baths and showers to 5-10 minutes duration.  It can be helpful to add ingredients such as a natural oil (like mineral, almond, or avocado oil), or adding either 1 cup of oatmeal or baking soda to your bath if you are going to have one. Bathing can be soothing to dry skin (as long as not done in excess or for long periods of time), and adding any of these ingredients can help to keep the moisture in your skin. Gently pat your face dry after your bath or shower. Vigorous drying with a towel can make cracked dry skin worse. Also choose milder soaps for bathing as they are less irritating and less drying to the skin. As soon as you get out of the bath, gently pat your skin dry (do not vigorously rub) as this helps to preserve as much of the natural moisture in your skin. Also apply a moisturizing agent right after bathing, as well as at other times during the day.  If your skin is sensitive and prone to allergic reactions, choose a moisturizing cream or lotion that says "hypoallergenic" on the label. If your skin is prone to acne, choose a moisturizing cream or lotion that says "anti-comedogenic" on the label. If your skin is extremely dry in a certain location, petroleum jelly (Vaseline) can be a great option. For a less greasy option, you can also try Aquaphor. When used on the areas of particular dryness, it can lead to a fast recovery as it is extremely effective. However, the "look" is less...


Ketahui cara mengenali perangkat perusak atau malware di Facebook. Aktifkan autentikasi dua faktor. Perhatikan tautan sebelum membukanya. Verifikasi pesan dengan teman-teman. Masuk ke akun Facebook menggunakan situs web atau aplikasi selulernya saja.

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Malware on Facebook can take many different forms, but it most often manifests as a link being promoted or sent via Messenger. The main iterations of malware include the following:  A friend ambiguously promoting a product or a service A message from a friend with a link or a video and a phrase such as "Is this you?" or similar Any promotion, post, or message from a friend which seems dissonant with their tone or usual social media practices Two-factor authentication is a service which requires two methods of verification—a password and a unique code that is sent to your phone—to log into Facebook. This means that anyone attempting to break into your Facebook account will need both your Facebook password and your phone in their hand to succeed. To enable two-factor authentication, do the following:  Go to https://www.facebook.com and log in. Click the "Menu" icon in the upper-right corner. Click Settings  Click Security and Login  Scroll down to the "Two-Factor Authentication" section. Click Edit to the right of "Use two-factor authentication", then click Get Started. Enter your password when prompted. Check the "Text Message" box, then click Next (you may have to enter your phone number before proceeding). Enter the six-digit code that Facebook texts to your phone number, then click Next. Click Finish when prompted. If you can identify a link's website and specific page by looking at the URL, it's most likely not a malicious post. This doesn't mean that all readable links are safe; always examine the context of the post before clicking a link.  For example, if the link has something like "bz.tp2.com" instead of an easily identifiable link such as "www.facebook.com/security", avoid clicking the link. If the link is readable but it has been posted in a suspicious manner (e.g., in poor grammar by a friend who normally uses proper grammar), avoid opening it. If you do receive a non-contextual link or file from a friend, ask them to confirm that they intentionally sent the item before opening it. When a virus...


Ketahui cara mengenali semut kayu. Ketahui di mana semut kayu hidup. Ketahui di mana aktivitas semut kayu.

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Carpenter ants are a group of ants belonging to the genus Camponotus, of which there are over 1,000 species. Carpenter ants live on every continent except for Antarctica and, as individual species, have a wide variety of differentiating features. However, certain traits common to the entire genus are useful to know when attempting to decide whether the ants in your home are carpenter ants or another variety. Some common traits to look for are:  Color: Usually red, black, or an intermediate shade Shape: Segmented with oval abdomen and boxy, thin thorax. The tops of carpenter ant thoraxes typically have a smooth, even curve, rather than an uneven or bumpy one. Size: Approximately 3/8”-1/2", depending on caste Antennae: Yes Wings: Typical worker ants do not have wings. However, relatively rare male drones may possess them. Carpenter ants can (and will) establish a nest inside or outside of any type of structure, but wooden homes are especially at risk because carpenter ants like to bore tiny tunnels into wood.  Unlike termites, carpenter ants don't eat wood - they only tunnel into the structure to create a nest. Because moist wood is easier than dry wood for carpenter ants to tunnel through, the interior locations of carpenter ants will often be near a moisture source, like a leaky sink or bath.  Sometimes, carpenter ants build a network of one or more satellite or parent colonies  outside a structure and travel between these colonies and their foothold indoors, entering the structure through small cracks or openings. In these cases, outdoor colonies will often be located in tree stumps, landscape timbers, wood piles or other sources of damp wood.  You can often locate carpenter ant trails between colonies in the early morning or early evening when the carpenter ants are foraging. There tracks are like a thin line. When carpenter ants tunnel, they can leave “frass", a substance resembling tiny wood shavings or sawdust, behind. Frass often contains dead insects. This can provide clues to their nesting location....


Ketahui cara menjalin persahabatan. Bersikaplah apa adanya saat berinteraksi dengan teman baru. Terimalah teman baru apa adanya. Ajaklah teman baru menghabiskan waktu bersama. Ingatlah momen yang istimewa baginya dan rayakan. Tunjukkan kepadanya bahwa Anda selalu siap membantu. Bersikaplah terbuka dan jujur kepadanya.

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In order to start becoming a good friend with someone, and therefore expecting that person to become a good friend, you need to be a good friend yourself. Reflect on your own personality and determine what your strengths and weaknesses are in being a friend. Create a goal to improve one of your friendship weaknesses to help you become a better friend. For example, maybe you sometimes forget to respond to your friends' text messages, so you could make a goal to respond within a few hours every time. You would not like it if you found out that your friend's true personality is completely different from what you thought it was. Therefore, you should be yourself around your friend.  Show your quirky habits. Maybe they do the same things! Share your sense of humor and tell jokes that you think are funny. Share your hobbies and interests, even if others think they are “weird.” Your friend might be interested in them, too! It is important to not try to force your friend to be someone that he/she is not. Your friend is a unique person, and just as you want to be accepted for who you are, so does your friend. There is a wide variety of things that you can do with friends. Invite your friend to hang out with you so that you can build up your friendship.  Go to the movies Go to an arcade Go shopping Invite your friend over for dinner Invite your friend to play at your house Invite your friend over to play board or video games Join in a neighborhood game, like soccer or basketball When it is your friend's birthday, be sure to give him/her a card or even a small gift. They will also appreciate if you acknowledge when they do really well at something, when they win something, and when they get accepted into a group or program.  Be sure to show genuine excitement for your friend. He/She will likely be able to tell if you are not sincerely happy for him/her, which will damage the friendship. If you also made an attempt at the same thing (for example, you also applied to get into a certain program) but did not succeed, avoid...


Ketahui cara menjepit lawan. Jangan beri ampun.

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Pinning your victim is crucial to your tickling success. If your opponent has free arms and legs, he will be able to get you back in no time. You must find a way to quickly pin and trap your opponent so you can exploit your tickling skills. You can try pinning your opponent a number of ways:  Pin your opponent's arms over his head with your legs when he is laying down on his back. Sit on your opponent's chest and pin his arms down with your hands. Pin your opponent by sitting on his knees or grabbing his ankles when he's on his back. Pin your opponent by sitting on his back when he's on his stomach, and pushing his arms to the ground. If you're tickling so your opponent agrees to do something, don't stop until you get what you want. Whether you're tickling your opponent for control of the remote, a free massage, or a dinner date, don't stop until he gives in. Don't stop just because your opponent says, "I can't breathe!" If he's laughing and can speak, then he's still breathing. But if he really can't breathe and sounds distressed and winded, then you should stop.


Ketahui cara menyentuhnya. Cobalah posisi seksual baru. Bercumbulah di tempat baru. Miliki jiwa petualang. Jadilah berani. Jadilah cabul.

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If you want to be able to make your man happy sexually, then you have to know how to touch him to turn him on. Each man is different, but there are a lot of places where almost any man would like to be touched to get him in the mood. Here are a few love locations to try:  Touch him behind his ear or whisper into his ear, letting your lips graze his inner ear. Kiss the front and back of his neck, nibbling on it just the tiniest bit. Give him a sensual shoulder massage and see if it leads to something more. Gently caress the back of his head when you're kissing. Place a hand on the small of his back when you're talking. Plant a hand firmly on his chest. If you want to make your man happy sexually, then you can't do the same old thing every time. You should be willing to experiment and to try new positions -- as long as you feel comfortable doing it. If you're always kissing in the same position, with him on top of you, try switching it around so you're the one on the bottom -- and the same goes for sex.  Not every new thing you try will feel great -- but be open to the process. You can go back to your old favorite positions and try new things in the middle.  Let him lead the way. He may have an idea of what he wants. If not, you can try something new first. If you want to keep your man happy, then you shouldn't just hook up in the same part of your bed every time. Instead, try moving around your home or apartment and exploring every nook and cranny with your bodies. Don't be afraid to try hooking up outside the home, whether you check into a hotel in your town or take a romantic vacation.  Don't underestimate the good old movie theatre make out. Kissing in the car is another old favorite. Get frisky in public. Find a deserted and romantic location and have fun with your man. To please your man sexually, you have to be adventurous. This means being unafraid to go new places and to try new things whenever the mood strikes you. To be adventurous, you should be willing to try new things, from skinny dipping to...


Ketahui cara penularan kutil kelamin. Pakailah kondom. Gunakan dental dam. Dapatkan vaksinasi. Cari perawatan untuk mengatasi gejala.

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The main way genital warts are spread is when infected skin comes in contact with non-infected skin. This skin-on-skin contact spreads the virus from one person to the next. It most often happens during sex or foreplay.  You cannot catch HPV from a surface such as a toilet seat or even a door or sink handle.  You also won't get HPV from sharing towels with an infected person. One of the best ways to protect against the spread of genital warts is to use condoms, both the latex and female types. You can find condoms at drug stores or big box stores, and agencies such as Planned Parenthood or county health departments often give out condoms for free. However, condoms won't protect you completely, as genital warts can be on nearby skin, not just the genitals.  Latex and polyurethane condoms have been tested for effectiveness. If you or your partner has a latex allergy, choose a polyurethane condom.  Don't choose novelty condoms. Pick a package that says it is meant to prevent infection or disease, as they are intended to offer protection. Dental dams also provide protection during sex, especially oral sex. Dental dams are basically like a flattened condom; they are a thin sheet of latex originally used in dental work. You use it as a barrier between you and another person's body part.  You may have more trouble finding dental dams. Some Planned Parenthood locations have them, and you can sometimes find them at specialty sex stores. You can also find them online.  If you're desperate, you can cut off the ring at the end of a condom, then slice down one side to produce a flat piece of latex like a dental dam. Girls and boys who are 9 to 26 are eligible to get vaccinated for HPV. Two vaccinations exist, though only one of them is appropriate for men. The vaccines not only protect against genital warts, they also protect against cancers that can develop from the virus.  Ask your healthcare provider about the vaccination for you or your children.  It takes three shots to be fully vaccinated. Being treated for the...


Ketahui cara penyebarannya. Ketahui risikonya. Kenali siklus hidup cacing kremi. Ketahui cara penyebarannya. Waspadai tanda-tanda infestasi. Carilah tanda-tanda keberadaan cacing. Ambil sampel area yang terinfeksi.

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Pinworms can affect young and old alike. The means of transmission is fecal-oral. They are spread person-to-person by the ingestion of pinworm eggs in that have contaminated fingers, bedding, clothing, and other items. For instance, a child with a pinworm infection may itch his rectum and get eggs on his fingers or under his fingernails, then transmit them to an object or another person, or even re-infect himself. As you can imagine, the more you’re around people that have poor or undeveloped hygiene skills, the greater your risk.   High risk: Children in school/pre-school, people who are institutionalized, and family, household members, and caregivers of the first two groups. Children’s hands go everywhere and usually without a consistent washing. They are also often putting their hands/fingers in their mouth, touching toys, tables, each other, wiping hands on clothes, etc. The same goes for those in institutions. For both of these groups, their environments are a pinworm Petri dish.  Moderate-risk: As you might guess based on those that are high-risk, those that come into contact with any or all of the high-risk individuals are in the moderate risk category. There’s not much you can do other than make sure you follow standard hygiene guidelines. Since you can’t avoid people just because they may have pinworm, all you can do is take care of yourself as best you can.  Low-risk: This is basically everyone else. Adults who have little to no contact with either the high-risk group or fairly limited contact with the moderate-risk group are at a low risk for pinworm infections. After a pinworm egg is digested, there is an incubation period of one to two months or longer for the adult gravid female to mature in the small intestine.  Once mature, the adult female worm migrates to the colon and lays eggs around the anus at night, when many of their hosts are asleep. When they lay their eggs, they use "glue" that adheres the eggs to the anus and it is this substance that triggers the skin's itching sensation. This is...


Ketahui cara penyebarannya. Pahami mengapa MRSA berbahaya. Kenali siapa yang berisiko.

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MRSA is usually spread to patients in hospital settings by other human hands - usually those of a healthcare professional who has touched someone with the infection. Since hospital patients frequently have weakened immune systems, they are particularly susceptible to getting an infection. While this is by far the most common way that MRSA gets spread, it's also possible to contract it in other ways. For instance:   MRSA can be spread when someone touches a contaminated object, like hospital equipment. MRSA can be spread between people who use each other's personal items, like towels and razors. MRSA can be spread between people who use the same equipment, like sports equipment and showers in athletes' locker rooms. MRSA is actually carried by 30% of healthy people without them even knowing it. It lives inside the human nose, and often doesn't cause a problem, or leads to only minor infections. However, when it does take hold over a weakened immune system, MRSA does not respond to most antibiotics. This makes it very difficult to contain once the infection has begun to have negative effects.  MRSA can cause pneumonia, boils, abscesses, and infections of the skin. It can also get into the bloodstream and lead to serious health problems. People in hospitals - especially those who have had a surgical procedure of some kind, which leaves their bodies prone to getting an infection - have been at risk of getting MRSA for decades. Hospitals and other medical facilities now have protocols in place to decrease the risk of patients getting MRSA, but it is still a problem. A new strain of MRSA now affects healthy people outside of hospitals - especially in school locker rooms, where children tend to share equipment.


Ketahui cedera apa yang harus segera dibilas. Hubungi nomor telepon darurat keracunan. Gunakan alat pencuci mata. Cuci mata Anda selama 15 menit. Gunakan air keran jika alat pencuci mata tidak tersedia. Cari pertolongan medis.

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In some cases, like if you've introduced a serious irritant or contaminant to your eye, you shouldn't bother with sterile eye washes. Instead, your focus should be on immediately and thoroughly washing your eyes, then getting medical help. If you accidentally splash your eyes with a chemical that is an acid, an alkaline (base), a corrosive, or some other kind of irritant,  immediately  stop what you're doing and flush your eyes with water. You can reach the Poison Control Center at (800) 222-1222 for advice. They will advise you either to wash your eyes or seek immediate medical attention based on the chemical contaminant.  For instance, some chemicals—such as most of the alkali metals—react violently with water. The Poison Control Center can easily identify the correct steps for you to take. If they advise you to call 911 and also to rinse your eyes, have someone else around you call emergency services for you while you concentrate on rinsing your eyes. The quicker you can get to a hospital, the more likely you are to prevent serious injury or blindness. Most places where you can conceivably splash dangerous chemicals in your eye will come equipped with special eye wash stations designed for just such a situation. Proceed immediately to the eyewash station, depress the lever (which should be brightly marked and easily accessed),  and place your face in front of the water spouts, which will spray water at a low pressure. Keep your eyes as wide open as possible. You may want to use your fingers to keep them wide open. Water doesn't neutralize many chemicals. It simply dilutes them and washes them away. For this reason, a large quantity is needed. The volume of wash delivered should not be less than 1.5 liters/minute (0.4 gallons/minute) for fifteen minutes. If you can't immediately find an eyewash station, proceed to the nearest sink as quickly as you can. Tap water isn't ideal for eye washing, as it's not as sterile as the purified water used in many laboratories, but it's far more important to rinse the...


Ketahui celana mana yang harus digulung.

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Fabrics that don’t wrinkle easily can be rolled. It's a quick, easy way to pack pants that you don't mind getting a little more wrinkled. Rolling items will give you more storage space in your suitcase, since rolled items take up less room than folded items. Here are the types of pants you can roll:  Jeans Leggings Workout pants


Ketahui ciri ikan gupi yang sedang kawin. Awasi tanda-tanda lain. Perhatikan apakah ikan gupi berenang di tempat.

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During mating encounters, the male chases the female until she's exhausted, or sneaks up on her. The male erects his anal fin, and inserts it into the female’s underbelly to inject sperm. The injection can be done simply by the male bumping the female and swimming away. Mating can occur very quickly and often happens without the owners even noticing. While not all of these symptoms will be experienced by every pregnant guppy, the signs are a great starting point for trying to determine if your guppy is pregnant or not. Some additional symptoms of pregnancy among guppies include:  Shaking or shivering Rubbing itself up against things in the tank – the wall, leaves, decorations Refusal to eat This is one of the most common behavioral characteristics of a guppy that is about to go into labor. Your pregnant guppy will look like it is swimming, while remaining in the same spot in the tank. A guppy in labor may also try to hide from view or display certain aggressive behaviors like fin nipping.


Ketahui ciri-ciri hubungan yang sehat. Ketahui ciri-ciri hubungan yang tidak sehat. Pertimbangkan lagi hubungan Anda. Tunjukkan perilaku yang baik untuk menjalin hubungan yang sehat.

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Social support is important during difficult times. Friends, family, and coworkers can all offer emotional support and help with stressful life events. Social support also offers you a place to feel accepted and secure. Look for these components in your relationships:  Trust. Trust is essential to building a strong, healthy relationship. It allows for vulnerability through intimate disclosure of our truest selves.  Respect. Respect in relationships means that you accept the other person’s opinions, needs, and boundaries. Respect also includes avoiding hurtful comments, name calling, and belittling.  Listening. Listening is one way to clearly communicate respect and caring to the other person. Practice active listening by allowing plenty of time for the other person to speak. Take note of what they are saying as well as how they are saying it. Look for others to do the same.  Freedom. Freedom in a relationship means that you allow the other person time for his or herself. You also allow them to foster other relationships in life. It means that you allow each other to express your needs without consequences. Unfortunately, some relationships can be unhealthy or even abusive. Abuse in relationships is often about controlling the other person either physically or emotionally. Here are some behaviors that might suggest the other person is abusive:  Purposefully embarrassing you Being overly critical Ignoring or excluding you Being moody and unpredictable often Controlling where you go and limiting who you can see Using phrases like “If you don’t _____, I will_____.” Using money to control you Checking your cell phone or email without your permission Being possessive Exhibiting temper or extreme jealousy Pressuring, using guilt, or forcing you to have sex Once you understand what makes for a healthy or unhealthy relationship, take some time to consider your social circle and the people in it. Think about which relationships are most supportive, and which might be abusive.  If there are abusive relationships in your...


Ketahui ciri-ciri konflik pasif agresif. Perhatikan cara Anda mengungkapkan kemarahan. Ketahui bahwa stres bisa memicu perilaku pasif agresif. Kenali adanya kebiasaan menyangkal kemarahan. Perhatikan tanda-tanda perilaku pasif agresif. Pertimbangkan adanya pengaruh dari reaksi orang lain.

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There is a passive-aggressive conflict style that commonly develops in a person with passive-aggressive tendencies.  Being able to distinguish the signs of passive aggression in others can help you identify it in yourself as well. Some characteristics may include:   Saying or doing things that are ambiguous Being cryptic and indirect with your intents or about what you want from the other person Sulking Taking on the role of the victim Procrastinating Telling someone that you're fine and there isn't an issue when you actually do Stage one of the passive-aggressive conflict cycle is the development of a belief that direct expressions of anger are perilous and should be avoided. Instead of expressing anger clearly when the feelings begin, the passive-aggressive person solves his anger issues by masking the anger with passive-aggressive behaviors. Stage two of the passive-aggressive conflict cycle is a stressful situation that triggers irrational thoughts based on the early life experiences that discouraged direct expression of anger. Stage three of the passive-aggressive conflict cycle occurs when the passive-aggressive individual denies his or her anger.  This denial can lead to projecting negative feelings onto other people, which results in the building of resentment towards others. Stage four of the passive-aggressive conflict cycle is to actually engage in passive-aggressive behavior. This includes (but is not limited to): denying feelings of anger, withdrawing, sulking, pouting, procrastinating, carrying out tasks inefficiently or unacceptably, and exacting hidden revenge. Stage five of the passive-aggressive conflict cycle is the reactions of others. Most people react negatively to passive-aggressive behavior and, often, this is what the aggressor is hoping for. This reaction then only acts as reinforcement for the behavior and the cycle will begin again.


Ketahui ciri-ciri rasa takut yang nyata. Bedakan antara ketakutan yang nyata dan mengada-ada. Berusahalah mencari tahu apa yang membuat Anda ketakutan. Bersikaplah skeptis terhadap ketakutan yang tidak berdasar. Hilangkan stres dari keseharian Anda.

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Fears can be real; for instance, when facing an impending dog attack, or seeing a car hurtling towards our own as we're driving, or when we're about to skydive from an airplane. In these cases, taking evasive or careful action based on our fear of what is about to happen is both real and sensible and are what we can term a "protective" fear; these are healthy and normal fears. Fears can also be unrealistic and unhealthy; the acronym for which is "False Evidence, Appearing Real", such as when we imagine things that might happen if certain circumstances were to come to be, no matter how wild our preoccupations or how stretched the possibilities. In this case, it's about letting anxiety, worry, and catastrophization take the place of clear-headed thinking and evidence.   When comparing intuition and fear, sensations of real fear is not what this article is concerned with. Rather, the focus is on imagined fears, the supposition that something bad is about to happen for reasons that are barely fathomable. Ask yourself if anything is happening at that very moment that should cause real concern. Use this to determine if a fear is real or imagined. Writing down your fears can help you begin to take better notice of them as fears and not as intuitive insights. Simply make time to sit down with a notepad and pen and write down the fears that are currently looming large in your life. They may be such things as:  fear of losing a job fear of losing someone you love, fear of injury or fear for your children's safety  fear of aging or fear for the future Write down all the fears that occur to you. Some of your fears will be rational, such as a fear of losing your job if your boss said that there will be layoffs next week. Other fears will be irrational, such as fearing that a bridge will collapse on you if you drive under it, just because you read of such an incident happening somewhere else. nding fears. Some fears often develop into phobias, like fear of heights, insects, strangers, etc. These phobias are born of a...


Ketahui ciri-cirinya. Perhatikan pergerakannya. Pastikan hamster masih bernapas. Rasakan suhu tubuhnya.

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Sometimes it can be hard to tell if your hamster is simply hibernating or if it has actually died. Hamsters in a hibernating state appear still and lifeless; their breathing and heart rate slow down. They even might go weeks without eating. And with such tiny bodies, it can often be difficult to notice the subtle signs of life in a hibernating hamster. During true hibernation, hamsters will move very little. But sometimes they can enter a “sleep” phase of minor hibernation in which they often tremble or nod their head from side to side. Noticing these kinds of movements is a good indication that your hamster is just hibernating. During hibernation, your hamster’s breathing will be slower than usual, but not altogether absent. Hold your hamster in your hand and listen closely for breathing sounds. You can also put your finger near their mouth to see if you can detect any exhale breaths. A hibernating hamster will maintain a warm body temperature though it might be slightly cooler than usual. A hamster that is truly dead will lose its body heat completely, so a warm hamster is probably a hibernating hamster.


Ketahui dan ikuti rutinitas CTM (Cleansing, Toning, Moisturizing) yang pada dasarnya adalah membersihkan, mengencangkan, dan melembapkan. Bersihkan wajah. Gunakan toner. Lembapkan kulit. Gunakan krim mata.

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It's important that you follow this routine every day, because it provides your skin with the moisture and cleanliness it needs. Doing this in the morning will help kick start your day by giving you a fresh, clean face and then repeat the routine at night.   People who have more sensitive skin or dry skin should only do this once per day, as cleansing your skin too much can dry it out even more and cause it to be more irritated. If you have dry skin, try following CTM in the morning and then removing your makeup and moisturizing your face at night before you go to bed. Remember that exfoliating is also important. Exfoliate using a face scrub or an enzyme exfoliant two to three times a week for normal or oily skin, and one to two times a week for dry or sensitive skin. Buy a soft, gentle cleanser to wash your face with each day. Start by rinsing your face with warm water to help lift dirt out of your skin, and then using a cleanser to remove oil and cleanse your face. Put the cleanser on your fingertips and gently rub onto your face and neck using circular motions and working out from the center of your face. Then, rinse with warm water and pat dry with a towel.  Make sure you get a cleanser suited for your skin type. When buying a cleanser there will often be information on the bottle explaining what type of skin type the cleanser is good for. You can also use natural facial cleansers that will probably be less irritating on your face. A cream cleanser is more hydrating so it may feel more refreshing on your face and can be better if you have dry skin. However, you can also use a gel cleanser if you have more oily skin or want to remove makeup. Always remove makeup before going to bed, even if you usually cleanse your face in the morning. Leaving any makeup on your face while you sleep will leave your face feeling more oily in the morning and can clog pores. You can use makeup remover or cleansing wipes to quickly remove any eye or face makeup. Take a cotton ball and pour toner over it, or dip the cotton ball...


Ketahui dan pahami taktik pelatih Anda. Miliki komunikasi yang baik dengan rekan-rekan setim Anda. Pimpinlah dengan memberi contoh. Belajarlah dari para point guard terbaik NBA.

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Compared to the other players, the point guard usually has a special relationship with his coach. The point guard is responsible for running the coach's offensive plays on the field but also must have the knowledge of the coach's overarching game plan necessary to call plays on the fly when needed. For these reasons, a point guard will need to understand the coach's offensive playbook better than anyone else on the team (and will need to be able to execute the coach's instructions as he gives them during the game). In addition, since he's usually in control of the ball at the start of the play, the point guard is tasked with performing certain special duties like calling a time out. Knowing when to do these things requires him to be aware of both his coach's plan and the circumstances of the game (especially late in the game when time outs and other stalling tactics are common). A point guard who can't communicate with his teammates on the court can be a major liability to his team. Point guards should be able to use their voice and body to direct their teammates to set up scoring opportunities, execute plays, and so on. A big part of developing these communication skills is putting in lots of practice as a team so that every member knows what sorts of signals to expect and how each member communicates as a player. The point guard may want to talk to his teammates and agree on a system of signals, code words and so on to keep his team's strategy secret on the court. For instance, if the point guard raises a fist when he's at the top of the key, this can be a signal for the small forward to cut back the three point line and get ready for a pass. Because of your unique position, your other teammates (especially inexperienced ones) may look to you to "set the tone" for your games and practices. A good point guard takes the game seriously, puts in hard work at practice, listens to his coach, and seeks to improve his game outside of practice. Just as importantly, he also encourages his teammates to do the same. By...


Ketahui dan tunjukkan kualitas terbaik Anda. Identifikasi dan carilah orang-orang positif yang sudah ada di dalam hidup Anda. Cari dan luangkan waktu dengan teman-teman baru yang positif.

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Positive people are generally drawn to other positive people. If you want to attract positive individuals into your life, it makes sense that you should let those people know that you are also positive. You can do this in subtle ways once you learn how to tune into and project your best, most desirable qualities.  Think about what makes you a positive individual. Do you compliment others or go out of your way to be kind, for example? Make a conscious effort to engage in those activities more frequently - not just so others will see you, but to cultivate a more positive lifestyle of your own. Let your actions speak for you when it comes to what kind of person you are and what type of life you live. Chances are there are already some very strong, positive individuals in your life. As you distance yourself from people you no longer wish to be around, it's important to replace those individuals with the people you do want around. Generally, it's best to keep positive, caring people close to you, as they make good friends and can help influence you to better yourself.  Think about the friends, family members, and coworkers who are always positive in the face of adversity. You should also think about who the kindest, most considerate/compassionate individuals are in your life.  Reach out to those people. Make an effort to spend more time together, and try inviting them to social events so you can spend as much time as possible together. In addition to the people already in your life, you should actively seek out new positive people to befriend. Finding new people who are positive and compassionate will help you further cement your social circle with people you admire and want to be around. This can help make you a better, more desirable friend for others.


Ketahui dana yang diperlukan untuk mewujudkan rencana bisnis. Pertimbangkan aspek pajak dan hukum jika perlu. Perhitungkan keuntungan yang diperlukan untuk balik modal.

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How much do you expect to get paid, if at all, during the development stage and beyond? How much start-up capital will you need to kick it off? To figure this out, start with potential revenues, rather than costs. How many units will you sell at what price, based upon your market analysis? The price of a product is generally determined by the competitor's prices. Unless you have something special, you will not be able to charge more than competitor, most likely less. Once you project revenues and unit sales, develop your cost of goods based upon sales projections (variable costs) and administrative (fixed) costs. Project the full slate of financial statements.  Contact vendors and other providers of relevant outputs in order to get price quotes on the goods and services required to implement your business plan. Estimate the costs related to hiring personnel, and purchasing the physical space and equipment required to implement your business idea. If you can't afford to pay yourself you will need to ask yourself if your business idea is worth pursuing. Remember, the business's money is not your money and failure to understand/consider this fact is how many business people end up in hot water. You may require some systems and processes to meet statutory obligations/legal requirements. Include business taxation and registration considerations in your business proposal in order to prevent  unnecessary surprises. Check with your local or state business administration office in order to learn whether there any licenses, taxation or other requirements that you must comply with in order to implement your business plan. This is quite important, since most businesses fail due to lack of adequate funding. Once you have determined the cost of implementation, you should next determine how much profit you would need to make in order to recover all costs associated with implementing your business proposal. This will allow you to determine how much you should charge for your product or service, and will allow you to begin to...


Ketahui definisi  VNC. Pelajari fungsi VNC. Pahami cara VNC bekerja. Ketahui komponen VNC.

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VNC stands for Virtual Network Computing. VNC allows you to remotely send keyboard and mouse input across a network or the internet from one computer to another and even view exactly what is on the screen of the other computer. This allows you to control a computer like you were sitting in front of it from another room, another building, or even another country depending on the setup. In the most basic of terms when you connect to a remote machine through VNC you see in a window the screen of the remote machine and you are able to control it as if you were sitting in front of it. Any actions taken through the window directly affect the remote machine. The Server: The VNC server is the computer whose screen you want to share, this computer runs the server software allowing other computers to connect and control it.  The Client: A VNC client is any computer connecting to and taking control of a server.  The Protocol: The protocol used is the method of communication between the client and the server. The protocol is determined by the software and generally the user cannot change it so for the purpose of this document it will suffice to say that it is there but you do not need to worry about it.


Ketahui definisi indeks glikemik. Ketahui manfaat indeks glikemik. Konsumsi makanan berindeks glikemik rendah agar merasa kenyang. Pahami apa saja yang memengaruhi indeks glikemik. Ketahui makanan apa saja yang memiliki ukuran indeks glikemik. Pahami penggolongan makanan berdasarkan indeks glikemiknya.

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The glycemic index is a scale that ranks foods according to how much they raise blood glucose levels. Usually, the scale is a comparison to another food, such as pure glucose.  Carbohydrates are ranked according to the way that they affect an individual’s blood glucose levels. The higher a food's glycemic index, the more it affects blood sugar and insulin levels. When the carbohydrates in a food cause a person’s blood sugar to spike, it is considered a high-glycemic food. Low-glycemic foods do not have a significant effect on blood sugar, and foods that fall somewhere in the middle are considered moderate-glycemic foods.  GI is actually measured by feeding the food to 10 healthy adults (who had fasted) and checking their blood sugar periodically. The GI is based on the averages. This scale is primarily meant to help people with diseases like diabetes. Utilizing the glycemic index is very helpful for women suffering from Polycystic Ovarian Syndrome too, as these women typically have insulin resistance. This causes the woman's body to resist the effects of insulin, causing prolonged blood sugar spikes and eventually diabetes. Following a low-glycemic index diet can significantly lower blood sugar spikes in these individuals. It is also helpful for people who want to lower their carbohydrate intake or who want to lose weight. Because low-glycemic foods are absorbed more slowly, they help you feel fuller for longer. Therefore, they help control your appetite. Many factors can affect a food's GI. For instance, processing can increase a food's GI, such as a grape, which has a lower GI, compared to grape juice, which has a higher GI. Other factors that can affect the GI are how long you cook the food (pasta that is cooked longer has a higher GI), the type (some types of rice have a higher GI than others), and how ripe a piece of fruit is. GI numbers are only assigned to foods that have carbohydrates in them.Therefore, foods such as oil or meat do not have a GI number. Generally, foods that are rated 55 or less are...


Ketahui definisi nekrosis avaskular. Ketahui penyebab dan faktor risiko. Ketahui gejalanya. Ketahui cara mendiagnosis NAV.

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Avascular necrosis (AVN) or osteonecrosis is defined as the death of bone tissue due to lack and loss of blood supply to a particular bone. The affected bone will have tiny breaks which, overall, would lead to bone collapse. If AVN affects bones near a joint, the joint surface may collapse. Usually, the affected bone or joint area in AVN is the hip.  AVN occurs in bones with a single terminal blood or end-artery supply (meaning there is a limited blood supply), such as the femoral (hip) and humeral (shoulder) heads, carpals (hand bones), and talus (foot bones). Closure or interruption of this single terminal blood supply will lead to death of bone tissue and, later, bone collapse. Although bone tissue regenerates or grows back again, the rate of bone destruction is faster than bone regeneration. If the bone collapses, the joint structure breaks down and leads to pain. Corticosteriods and radiation applied to the bone may further contribute to progression of AVN. Some causes can increase your risk of developing AVN. Any of the following can lead to AVN:  A bone fracture or joint dislocation can interrupt blood flow Radiation during cancer treatment weakens the bone and affects the blood vessels Elevated pressure inside the bone causes the blood vessels to narrow and make it difficult for fresh blood to enter leading to poor blood supply Alcohol intake in huge amounts (daily for several years) causes fats to accumulate in blood vessels and block them Medications such as corticosteroids (Prednisolone) when taken on a long basis in high doses can increase your risk of AVN. Other medication such as biphosphate (a treatment for osteoporosis), when used over long periods, can lead to a rare condition called osteonecrosis of the jaw. Diseases such as diabetes, HIV/AIDS, sickle cell anemia, organ transplantation, and dialysis can lead to AVN Often AVN is missed because, early in the course of this disorder, there are no symptoms. The first symptom present is pain in the affected bone/joint such as groin pain in AVN of...


Ketahui definisi senyawa ionik. Berilah nama. Perhatikan logam transisi.

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Ionic compounds contain a metal and a nonmetal. Refer to the periodic table of elements to see what categories the elements in the compound belong to. For a two element ionic compound, the naming is simple. The first part of the name is the name of the metal element. The second part is the name of the nonmetal element, with the suffix “-ide.” Here are some examples:  Al2O3. Al2 = Aluminium; O3 = Oxygen. So the name would be “aluminium oxide.” FeCl3. Fe = Iron; Cl3 = Chlorine. So the name would be "iron chloride." SnO2. Sn = Tin; O2 = Oxygen. So the name of this compound would be Tin Oxide. Metals in the D and F blocks of the periodic table are known as transition metals. Their charge is written with a Roman numeral when writing out the compound name. This is because they can have more than one charge and make more than one compound. Example: FeCl2 and FeCl3. Fe = Iron; Cl2 = Chloride -2;  Cl3 = Chloride -3. The names would be iron(II) chloride and iron(III) chloride.


Ketahui denyut nadi istirahat. Uji fleksibilitas. Uji kekuatan.

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The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. A normal heart usually beats at between 60-100 times per minute. Your own rate should ideally be no faster or slower than this when resting, though some elite athletes beat below 50 per minute. Place the first two fingers of your right hand on the inside of your left wrist just below your thumb, over one of your major arteries. You should feel a pulse. Count the number of heart beats for 15 seconds and then multiply that number by 4 for your heart's beats per minute.  In general, a lower resting rate indicates that your heart is strong. Higher rates mean that your heart has to work harder to do the same amount of work – it is weaker and less efficient. Add 1 to your chronological age if your resting pulse rate is 100 beats per minute or more. Can you still touch your toes? Flexibility declines as we age and can be limited in older bodies by a number of factors like increased dehydration, changes in the chemical structure of tissues, loss of muscle fiber with collagenous fibers, and increased calcium deposits. Your flexibility will give you some sense of your overall health. Sit on the floor with your back straight, legs together, and arms out in front of you at shoulder level. Beside your legs, mark on the floor the point directly below your fingertips and then slowly reach forward, keeping your legs straight. Mark where your fingertips reach and measure the distance between the two marks in inches.  How far did you reach? The farther the better, as it shows that your body is still spry and youthful. Add one if you were able to reach less than 5 inches. Subtract one if you got 10 inches or more. Neither add nor subtract if you were between 5 to 10 inches. How strong are you? In general, people gain muscle up to the age of about 30. Afterwards, however, we start to slowly lose muscle mass and, hence, physical strength. People over 30 who are inactive can lose as much as 3% to 5%...


Ketahui desain yang paling cocok untuk Anda. Kenakan kutang (bra) berukuran tepat. Belilah beberapa shapewear . Pilih aksesori yang tepat. Pilih sepatu cantik.

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Avoid horizontal stripes and excessive patterns. These will draw unwanted attention to your body that you may be trying to avoid. Solid colors are a safer choice if you want to appear slimmer.  The tried and true rule is that black is generally very slimming and flattering. Sticking with darker colors are a safe bet because brighter/lighter colors draw attention to your body and are less effective at camouflaging certain trouble areas. If you do choose a pattern, think vertical. Any vertical stripes or patterns that flow vertically will follow the length of your body and elongate it rather than cutting it off like horizontal patterns would. Statistics show that many women wear the incorrect bra size on a daily basis. Go to a store and get professionally fitted for a bra. The store clerk will make sure you figure out the exact right size for you. If your bra is too small, it can make you look top-heavy; if your bra is too big, it will make you look frumpy.  A well-fitting bra can also have a minimizing effect for women who feel they are too top-heavy. Wearing shapewear garments under your clothing will help slim your figure, smooth out lines, and give you better posture. All of these are good things that will help your clothes look more flattering. A wide belt (not a skinny belt) will help hide your tummy if that is a problem area for you. Sparkly earrings or exciting headbands can draw attention away from your body and direct people to look elsewhere. In general, shoes that stop at your ankle or have ankle straps will make your legs look shorter and cut off the smooth lines of your body. Instead, go with some tall boots or ballet flats. And of course, heels make everyone’s legs look great.


Ketahui diagnosis jenis eksem. Hindari faktor lingkungan yang memperparah eksem. Gunakan losion pelembap wajah beberapa kali sehari. Mandi air agak hangat setiap hari. Lembapkan wajah setelah mandi. Gunakan sabun wajah lembut saat mandi. Jangan menggaruk eksem. Oleskan krim hidrokortison ke eksem.

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“Eczema” is a broad term which covers many different specific (but related) skin conditions. Eczema is also known as atopic dermatitis. The physical symptoms of all types of eczema tend to be dry, reddened, itchy skin, which makes the diagnosis difficult. Some types of eczema are caused by allergies, immune disorders, or excessive washing of the facial skin.  It’s helpful to track your eczema symptoms and note what causes the eczema to break out. Try keeping a daily journal in which you record foods you’ve eaten, personal skincare routines, and any environmental factors that seem to have an effect on your eczema. Visit your doctor, and describe your eczema symptoms, including how long the rash has been present, and if any specific causes make the eczema worse. Eczema runs in families and is associated with asthma, allergies, and elevated immunoglobulin in the blood. In many cases, eczema can be caused by external environmental factors. For example, seasonal allergies can trigger eczema, as can food allergies and extreme hot or cold temperatures. If you can pinpoint which of these factors may be triggering your eczema, try to avoid it as much as possible. Many of these environmental factors can only be determined through repeated experience. So, if you realize that your eczema flares up after you’ve eaten dairy products, cut them out of your diet. You can apply a moisturizing facial lotion whether or not you’ve just taken a shower. If you’re concerned that you’ll forget the lotion, try setting a timer or writing down a lotion schedule on a notepad. Apply lotion as often as possible, perhaps on an hourly (or even half-hourly) schedule. If you’re not sure which lotions are most effective, ask your doctor. Brands like Cetaphil, Eucerin, and Aveeno tend to work well. Look for lotions that contain petroleum jelly and mineral oil, and shy away from lotions with added fragrances. Skin with eczema is very dry, and your primary goal in treating the eczema should be to moisturize your skin. Soaking your face in a...


Ketahui dinding mana yang bisa dilapisi waterproofing. Aplikasikan sistem finishing yang Anda pilih untuk dinding sesuai petunjuk produsen. Aplikasikan pelapis atap yang sesuai dengan atap Anda bila menggunakan cetakan atap beton. Ingat untuk membuat drainase yang baik selain waterproofing.

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Deciding which walls to waterproof and which ones to forgo can save you time, money, and headache. Here's a water-clad rule for which walls to waterproof: Waterproof any walls with soil on one side and habitable space (including crawl space) on the other. Here are some other tips to consider:  If the site or the area is especially wet (think Seattle, or the jungle), you may want to waterproof all walls. Extend the waterproofing at least 1 foot (0.3 m) from any wall or surface that does need waterproofing to any that doesn't. You want a little bit of a buffer, just to be sure. Depending on the method of waterproofing you use, the manufacturer will have different suggestions and best practices. Consult the instructions of whatever product you are using, or consult a GC, for best results. This is an unusual situation, but there are homes with cast in place concrete roof systems, and typically, roofing cement and fiber reinforced roll roofing is applied to the roof to prevent water intrusion. If the house doesn't have sufficient slope to allow water to drain off the roof in a rain event, you may have to apply tar or a synthetic waterproofing membrane directly to the concrete, or use a seamless rubber roofing system.  These products are more suitable for professional contractors to use. Waterproofing won't do much if the water that jets off the walls doesn't have a good place to drain to. Consult with an expert about building a perimeter footing drain, an under drain pipe system, or even a sump pump for heavy-duty water relocation. If it's a concrete basement you're trying to drain, consult this article.


Ketahui dua jenis alat menggulung kertas. Buat atau beli setrip quilling. Coba menggulung kertas.

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These two tools are the slotted tool and the needle tool. The slotted tool is best for beginners, while the needle tools lends itself to a more perfect creation. You can also use a toothpick or corsage needle if you do not want to buy either of these tools.  Slotted tool: This is thin pencil-like instrument with a slit or slot at the top. The one downside of the slotted tool is that it creates a tiny crimp in the center of the paper where you slide the paper into the head of the tool. If this doesn’t bother you then you should definitely try this tool when you are first starting out. Needle tool: This tool is harder to use but will result in an uncrimped (meaning it looks more professional) and perfect spiral. The art of quilling is based, not surprisingly, on the paper used to make your pieces of art. Quillers use thin strips of colorful paper, curling them with their tools to form incredible designs. You can make your own strips by cutting pieces of paper into equal-sized strips, or you can buy pre-cut paper. The length of your strips will depend on the pattern that you are following. Before you make any cool decor, make a bunch of plain coils. To get started, insert one end of a quilling strip into the tiny slot in your quilling tool. Make sure it's nice and snug, then start twirling the tool away from you. The paper should wrap around the end of the quilling tool, making a coil. Keep twirling the paper until the whole quilling strip is twisted on the quilling tool. To try coiling with a needle tool or toothpick, get your fingers a little damp and then curve one end of paper strip around the needle (or other tool). Use your thumb and index finger to apply pressure and roll the paper around the needle.


Ketahui dua kemungkinan hasil. Tentukan posisi Anda. Pelajari kelebihan perdagangan opsi biner dibandingkan opsi tradisional.

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A trader of binary options should have some feel for the anticipated direction in price movement of the stock or other asset such as commodity futures or currency exchanges. Within most platforms the two choices are referred to as "put" and "call." Put is the prediction of a price decline, while call is the prediction of a price increase. Unlike traditional options, anticipating the magnitude of a price movement is not required. Instead, one must only be able to correctly predict whether the price of the chosen asset will be higher or lower than the "strike" (or target) price at a specified future time. Evaluate the current market conditions surrounding your chosen stocks or other asset and determine whether the price is more likely to rise or fall. If your insight is correct on the expiration date, your payoff is the settlement value as stated in your original contract. The return rate on each winning trade is established by the broker and made known ahead of time. For example, let's say an investor who follows foreign currency movements senses that the USD (U.S. dollar) is gaining ground against the JPY (Japanese yen) and wants to hedge his risk and try to prevent his Japanese investment from dropping in value. He may do this by buying 10,000 binary contracts which say that “USD/JPY  will  be above 119.50” by 4:00 PM ET tomorrow. If his analysis is correct and the USD gains ground over the Yen, rising above 119.50, the 10,000 binary contracts will expire in-the-money, yielding a total payout of $1,000,000. If the investor paid $75 per contract, he will make $25 per contract, which is a $250,000 total profit, a 33% rate of return on his investment. However, if the yen does not end above 119.50, the 10,000 binary contracts will expire out-of-the-money. In this case, the trader would lose his initial investment on the binaries, but would be compensated by the gain in value in his Japanese investments. Binary options are generally simpler to trade because they require only a sense of direction of the price...


Ketahui efek gejala flu babi pada manusia. Ketahui penangkal untuk penyakit ini. Simpanlah sejumlah bahan makanan pokok. Susun rencana ke depan. Diskusikan dengan perusahaan tempat Anda bekerja. Selalu pantau informasi terbaru. Ketahui kapan harus mencari pengobatan medis. Ketahui gejala-gejala berat yang berisiko mengancam jiwa.

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The symptoms of H1N1 are very similar to those of the common flu and include fever (greater than 100°F or 37.8°C), cough, sore throat, body aches, headache, chills and fatigue. Diarrhea and vomiting can also be symptoms of H1N1. There's no way to tell if you have the swine flu unless a respiratory specimen is taken within the first four to five days and sent to the US Centers for Disease Control and Prevention (or equivalent). Note that vomiting is more common in children and that diarrhea is only seen in 17% of patients. Pandemics can rouse panic, so it's important that you know some basic information about what could happen and how you can prepare for it.  A vaccine for pandemic flu has been released in limited quantities; as a result, you may have to wait in long lines to receive the vaccine. This is why you should try to get it as early in the year as you can, once it becomes available to the public. People will have little or no immunity to pandemic flu since it is a new virus to humans. With seasonal flu, people have some immunity built up from previous exposure to the viruses. If a pandemic flu virus spreads rapidly, being prepared to stay at home will help slow down the virus because you'll minimize your exposure to infection (and other people's exposure to you, if you become sick). Store non-perishable foods, bottled water, over-the-counter drugs, health supplies and other necessities. The U.S. Department of Health and Human Services (HHS) recommends having a two-week supply. These supplies can be useful in other types of emergencies, such as power outages. Have basic, over-the-counter health supplies such as a thermometer, facemasks, tissues, soap, hand sanitizers, medicine to relieve fever, and cold medicine. Think about, anticipate and plan for what you will do in the following cases:  Schools are dismissed: Consider childcare needs. Plan home learning activities and exercises. Have materials, such as books, on hand. As for students, take valuable items from lockers, such as iPods and textbooks....


Ketahui faktor apa yang paling penting bagi Anda dalam proses mencukur. Ganti pisau cukur secara berkala. Mencukurlah dengan teknik yang tepat. Pastikan alat cukur Anda bersih.

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Whether you want to save time, avoid mess, or get a close shave without irritating your skin, there are basically two types of electric shaver to use: rotary and foil. Rotary shavers utilize a revolving motion that guarantees a closer shave. This is a very popular choice because it doesn’t pull hair and provides a comfortable shave.  The three rotating mechanisms of a rotary shaver can help with hard to reach areas. Flexibility can depend on the brand so do your research to accommodate the contours of your face. Titanium blades that form part of the rotary mechanism aid in painless shaving.  A foil shaver has oscillating blades behind steel foils that lifts the hair out of the face as opposed to cutting it. These electric shavers have 3 to 4 blades and more blades means a reduced shaving time but can also be more noisy . The large head allows you to cover more area so this choice may be right for you if you want a quick and efficient shave. Foil shavers need the foil replaced every 1 -2 years depending on the toughness of your stubble. If you end up pressing harder to get a decent shave, chances are that you forgot to change the foil.  Rotary blades needs to be replaced once a year.  Skin irritation is another sign that you need to change the foil. Don’t throw away the manual as details of how to replace parts and valuable manufacturer contact information will become invaluable the longer your keep your shaver. Understand that each shaver utilizes a different method to remove hair so optimize your shave by moving in a supplementary direction.  When using a rotary shaver, make small circular motions  with the shaver head on your face but remember not to press hard or go over the same spot repeatedly to avoid irritation.  Foil shavers work best when you shave with back-and-forth strokes. Debris can easily build up, especially if you have thick facial hair so be sure to regularly clean your electric razor. Do not bang your shavers or use tools that aren't specific to cleaning shavers.  Foil shavers by Braun,...


Ketahui faktor risikonya. Temui dokter. Gunakan perawatan medis untuk pusing.

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There are certain factors that can make you more prone to lightheadedness. Knowing these can help you and your doctor identify the cause of your lightheadedness and the best way to rid yourself of it.  If you are over the age of 65 years, you are more likely to have a medical condition or take medications that causes lightheadedness.  Medications including drugs to lower blood pressure or pain, prevent seizures, sedatives and tranquilizers can cause lightheadedness.  If you’ve experienced past episodes of lightheadedness, you're more likely to get them in the future. Lightheadedness is often easily treated through self-care, but if you experience unexplained, recurring, or severe lightheadedness, see your doctor. This will help rule out more serious conditions and find the best way to get rid of your lightheadedness.  If you have unexplained, quick onset, and severe lightheadedness accompanied by the symptoms such as head injury, severe headache, a very stiff neck, blurred vision, sudden hearing loss, trouble speaking, leg or arm weakness, and chest pain or rapid slow heart rate, call 911 or go to the nearest emergency room to rule out a serious condition.  Your doctor will ask you questions about the symptoms of lightheadedness you have as well as about any medical conditions you have and medications you take. Keep a log of the times you feel lightheaded to share with your doctor. Your doctor may order tests or an MRI to pinpoint the cause of your lightheadedness.  If your doctor doesn’t find a cause and your lightheadedness continues, your doctor will discuss possible medications you can take or self-care measures you can use to make your symptoms manageable. Depending on the results of your doctor’s visit and possible tests, your doctor will prescribe treatment to manage your lightheadedness. Your doctor may prescribe medications or suggest managing your lightheadedness with self-care.  If your lightheadedness is cause by an inner ear conditions, your doctor may prescribe balance retraining exercises,...


Ketahui faktor-faktor risiko dasar kanker payudara. Sadari bahwa gaya hidup bisa memengaruhi risiko kanker payudara. Ketahui sejarah kesehatan personal dan keluarga Anda. Sadari bahwa sebagian besar perempuan dengan kanker payudara sebenarnya tidak memiliki faktor-faktor risiko ini.

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Although being a woman is the main risk factor developing breast cancer, there are also a number of other factors that increase the likelihood that you could develop breast cancer, including   Age: Risk increase with age. Most people who have breast cancer are over 45 years old. Once you reach the age of 50, your risk increases ten-fold for each decade beyond 50.  Menstruation: If you started menstruating before you were 12 years old, or entered menopause when you were older than 55, your risk is slightly increased. In both cases, the risk is higher because of the increased ovulation cycles.  Pregnancy: An early pregnancy or multiple pregnancies can both reduce your risk. Having no children or getting pregnant after the age of 40 increases your risk of developing breast cancer.  Hormone replacement therapy (HRT): Current or previous use for more than 10 years can increase the risk for breast cancer. Obesity, smoking, alcohol use, and shift work are all risk factors for breast cancer.  Whether someone is overweight or obese is determined by using the body mass index (BMI). BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). A BMI of 25-29.9 is considered overweight, while a BMI greater than 30 is considered obese. A BMI greater than 30 is considered a risk factor for developing breast cancer, since fat cells secrete estrogen, which feeds many breast cancers. There is also some recent evidence that long-term heavy smoking correlates with a higher risk of breast cancer. The risk is especially high among certain groups of smokers, such as women who began smoking before they had their first child. Research is still being conducted to determine the exact relationship between smoking and breast cancer. Alcohol has also been linked to increased risk of developing breast cancer. The risk increases the more you drink alcohol. Women who consume between two and five drinks every day have a 1.5x higher risk than women who don't drink. Recent research has suggested that...


Ketahui format laporan praktikummu. Baca detail penelitian sebelum memulai praktikum. Siapkan tabel atau grafik untuk merekam hasil penelitianmu. Utamakan keamananmu. Lakukan penelitian dan catat hasilnya. Susun dan kumpulkan laporan praktikummu.

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Most reports will require the following six sections: an abstract, an introduction, methods and materials, results, discussion and references.  Knowing this in advance will ensure you remember to capture all these items during the experiment, where required. Know what the experiment consists of, what materials you’ll be using, and any knowledge (theories, concepts, equations, etc.) you'll need to know ahead of time.  Re-read appropriate pages of your textbook or notes that related to the experiment you'll be performing.  Make brief notes about these theories, concepts or equations and bring them with you to the lab for reference. Determine what is required before the lab begins, and have these charts and tables ready to go when the experiment begins. Some lab instructors may provide tables to be used for recording results, in which case you do not need to prepare anything on your own. Know the lab rules and safety procedures.  Follow the instructions of the experiment properly.  Dispose of materials using the proper methods.  Notify the lab instructor immediately if anyone is hurt. Follow the proper procedure for each experiment.  Be able to identify the variables being used in the experiment, and how each one is controlled.  Know what the results should be, and if your result is different, determine why that may be. Use the required format.  Know how the concepts you learned about in the lectures are associated with your lab experiment and results.  Include diagrams, charts, tables, pictures, etc., where needed.  Cite all references properly and ethically.


Ketahui fungsi kulit Anda. Diagnosis kulit telapak kaki kering dan kasar. Pahami sebab telapak kaki kering. Cegah telapak kaki kering dan kasar.

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Your skin, your body's largest organ, is tough and stretches. It has the job of protecting your body from bacteria, viruses, and fungi. When there are cracks and breaks in the skin, this allows infectious agents to access your blood supply. In addition, your skin functions in thermoregulation, or keeping your body temperature at an optimal temperature for functioning.  Your skin is sensitive which allows you to feel different types of sensations which are interpreted by the brain. There are no areas of the body that are normally numb, or without feeling, including your feet. New skin cells are made each day. Your body gets rid of between 30,000 and 40,000 skin cells from all over the body every minute of every day. The dead skin cells are on the top 18 to 23 layers of skin.  Your outer layer of skin which consists of dead skin cells is called the epidermis. This area of the skin is very thin in some areas of the body — such as the eyelids — and thicker in others — such as the bottom of your feet. When the old skin cells in the epidermis fall off, new cells are underneath. Dry skin is called xerosis. It will appear lighter in color than the rest of the foot and will often feel rough to the touch. You might experience:  Itchiness Cracked skin Redness Fissures (deep cracks) in the heel of the foot Peeling skin Both the heel and ball of the foot where most of the contact with the ground is made, are at higher risk of becoming rough. This increases the risk of cracking and peeling skin. The skin on the bottom of your feet can become dry and rough for a number of different reasons, including:   Age: Age and hormonal imbalances caused by aging (due to processes like menopause) cause your skin to lose elasticity and lipids, which increases the risk of dry skin.  Climate: Living in a dry climate can reduce the amount of moisture in the skin and result in dry skin. In addition, air conditioning removes humidity from the air, reducing the natural moisture in the skin. Winter weather is also damaging to the skin.  Skin...


Ketahui gaji mingguan Anda. Hitung jumlah jam kerja per tahun dengan mengalikan jam kerja mingguan dengan 52, yakni jumlah minggu dalam setahun. Setelah mengetahui jam kerja per tahun, kalikan gaji per jam dengan jam kerja per tahun.

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You probably already know how much you make per hour. For example, you might make $15/hour. But if you don't, you'll need to find this information.  Your hourly wage should be listed on your pay stub, if your employer provided one. If you aren't sure, you can also ask a manager, or someone in the personnel/human resources department. Multiply the number of hours you work each week by 52, the number of weeks in a year.  Remember, too that you should include any vacation hours earned or paid in a year. For instance, if you work 50 weeks out of the year, but you earn a two-week paid vacation, then your total weeks paid is 52. If you take unpaid vacations, then take this into account as well. For instance, if you work 40 hours a week, your math would look like this: 40 hours * 52 weeks = 2080 hours a year. Now, all you have to do is multiply your hours by your wage. Following the example above, $15 * 2080 = $31,200. This is your annual salary.