Bicarakan dengan seseorang yang Anda percayai. Carilah terapis. Makanlah makanan yang sehat. Berolahragalah. Belajarlah untuk relaks. Pelajari cara mencegah kekalutan mental di masa yang akan datang. Rencanakan masa depan.

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If you've identified the symptoms of a nervous breakdown, it's important that you talk to someone about it. Staying silent and keeping the stress to yourself will simply make the problem worse. One way to help relieve stress and break from negative thought patterns is decreasing social isolation and increasing social contact with friends. You may feel like you have no energy to see friends, but push through and make time for your friends. They will help you heal.  Isolation can lead to and exacerbate stress, so make continual efforts to spend time with friends regularly. Talk to a trusted friend or family member. Sharing your problems and worries with someone else will ease the burden slightly and help you to feel less alone. Especially if you have had a nervous breakdown before and feel unable to cope, a therapist can help you work through the current difficulties as well as help you explore healthy ways to cope. A therapist can help you with the feelings of depression or anxiety and challenge your negative thought patterns. If you need help finding a therapist, check out How to Choose a Therapist Feeling constantly stressed or anxious will raise the levels of cortisol in your body, negatively affecting your appetite. However, by not eating properly, you will feel even more tired and out of energy than before. It’s important to fuel your body with nutrient-rich foods and create a healing environment for your body.   It's important to force yourself to eat regular, healthy meals, even if you don't feel like it. Try to eat plenty of fruit and vegetables, whole grains and lean proteins. Consider cutting caffeine from your diet. Caffeine can agitate symptoms of anxiety and disrupt sleep. Exercise is one of the best things you can do to relieve anxiety and stress. However, following a nervous breakdown, your energy and fitness levels may be low, so it's important to ease into it gently. Exercise can help get you out of the house and into a different environment.  Start by taking a short walk everyday, even if...


Bicarakan dengan supervisor Anda jika perlu. Ambil langkah jika Anda mendapat perlakua diskriminatif. Lihat apakah Anda dapat pindah ke bagian lain di perusahaan Anda. Putuskan apakah baik atau tidak untuk berhenti dari tempat bekerja Anda. Pastikan Anda melakukan peninjauan lebih lanjut sebelum Anda mengambil kesempatan bekerja di temapt lain.

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If you feel like you have tried everything on your own and need to talk to someone higher up, then it’s time to arrange a meeting with a supervisor to discuss the problems you’re having with your boss. There’s no point in delaying the inevitable if you feel like you really can’t work together with your boss. If you’ve tried everything and know that your relationship has reached a dead end, then it’s time to talk to your supervisor about the situation. Don’t be nervous, and stick to discussing the facts instead of getting emotional. The more concrete examples you have, the more respect you’ll get. Make sure you use professional language and avoid bad-mouthing your boss in front of your supervisor. You don’t want to say something that makes your supervisor lose respect for you, too. Remember that you want to look like the calm, reasonable one, and that your boss is the one who has been causing all the problems. If you truly feel that you’ve been discriminated against because of your age, race, gender, or something else beyond your control, then it may be time to take action. You can consult the EEOC for free, or seek out an employee attorney for a fee if you think you’ve been discriminated against and are in a protected class. Don’t be nervous about taking this measure if this is what’s happening; though it won’t be pleasant, this may be the best way to meet your needs. If you’ve witnessed fraud at your company and want to take action, remember that the False Claims Act requires you to first file your claim before you disclose it publicly. One option that isn’t as extreme as leaving your company but which can make you a lot happier at your workplace is to see if you can be transferred to a different department, or even transferred to a different boss. If you’re truly having trouble with your boss and your supervisors or other people at the company completely understand where you’re coming from, then they may be willing to accommodate your needs. If you make it pretty clear that you won’t be able to stay on if...


Bicarakan dengan teman dan keluarga. Habiskan waktu di luar rumah. Jangan takut meminta bantuan atau membicarakan perasaan Anda.

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Speaking with loved ones or those you trust can help boost your mood during this difficult time.  Building up your bonds with those close to you can help create a sense of security and stability during the breakup.  Being around loved ones can keep feelings of loneliness away and build up your sense of self-worth. Try making new friends by joining a volunteer group, going to the gym, or looking for groups on-line that share some hobby or interest that you have. Staying at home can increase contact with the person you have broken-up with.  This can lead to increased stress and make the break-up more difficult.  By spending time outside the house with friends or doing some activity you love, you can help make the break-up easier on both parties. You may also want to stay at a friend or family members house for a time. Throughout the breakup process, open and honest discussion of your feelings and needs can be helpful.  Talk with your family and friends about how you are feeling and don't be afraid to ask for any help that might you need.  This support can help make this difficult process go as well as it can.  If you need to talk or need help from friends and family, ask them. Openly share your feelings and thoughts with those you trust. Stay fair, open, and honest with the person you are breaking up while you are still living together.


Bicarakan emosi Anda. Tulis surat untuknya. Tulis perasaan Anda dalam jurnal. Buat perubahan demi diri Anda sendiri.

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Emotions can overwhelm and even silence a person. It is time to find your voice. Talk things over with a family member, friend, counselor or minister.  There are times when something is so personal that it can be hard to open up to those who know us. You may consider making an appointment with a counselor or clergy member. Feelings have a way of jumbling up, making them difficult to articulate. An objective third party individual can help by asking you the right questions to untangle your emotions without inserting their own opinions. The important part here is to simply start talking, rather than getting stuck in your own head where there is no one to help validate or correct your thoughts. Write a letter to your loved one. Then, let it go to signify your own mental choice to let him go. Some people find it cathartic to burn their letter, signifying a definitive end. Or you may prefer something more considerate of the place this person will always hold in your heart. This may be more appropriate if you are letting go because this person has passed.  You might prefer placing your message in a helium filled balloon and setting it free. Another option is creating a sky lantern with words of love written on it and sending it off as though mailing your loved one. You may also choose to journal your feelings. Give space to the feelings you feel now, as well as the ones you hope to restore. Journaling allows you to be completely honest with yourself because your words are for your eyes only. This practice also helps you to identify patterns in your thinking, your actions and behavior. Changing even the slightest thing in your life can help you feel refreshed and remind you that life is still fun. Rearrange your furniture. Try a new haircut. Drive a different way to work. Eat dessert first. Whatever you choose to change, no matter how small, pick something enjoyable. It may only be a temporary mood lifter, but that may be all you need to remind yourself that you can still smile and enjoy life.


Bicarakan hal ini secara langsung. Diskusikan dampak finansial yang Anda rasakan. Cegah konfrontasi. Jangan menggunakan kata-kata kasar. Berilah respons, bukan reaksi.

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Sometimes people are simply unaware of the fact that a problem exists, so do not assume that your neighbour is thinking about the problem. If it is settled in your mind that something should be done, you should schedule a face-to-face meeting to communicate your concerns. There is a possibility that your neighbour will promptly resolve the problem after hearing what you have to say.  Before scheduling a face-to-face meeting, you need to assess whether or not the situation is safe. Not everyone is neighbourly and sometimes having a face-to-face conversation is not prudent. It could even be dangerous. It is particularly unwise to just show up on a person’s property uninvited. You may decide to handle the situation with anonymity to avoid physical harm or any type of retaliation. If you decide to move forward with a meeting, be prepared to say exactly what the problem is and provide a reasonable date by which you think the issue should be resolved. Here are a couple of examples: "I have always appreciated you as a neighbor, but I am concerned about the current condition of your property," and "I think 30 days is a reasonable amount of time to resolve the problem. What do you think?" There is an old saying that “good fences make good neighbours.” If you would prefer to avoid interacting with your neighbour about this situation and future matters, consider putting up a fence that blocks your view of your neighbour’s property. Not having to look at your neighbours unsightly property could resolve the problem from your perspective and keep the peace altogether. If the neighbours are renters, contact the homeowner directly. You can find the homeowner’s information through the county assessor’s office. If you are trying to sell your home then it is perfectly fine to communicate urgency, while also communicating that the problem may affect the value of your home. You may want to remind your neighbour that this matter also affects the value of their property, which can be a financial incentive for them to solve the...


Bicarakan hal-hal yang menarik minatmu. Ketahui saat yang tepat untuk mengubah topik pembicaraan. Puji dia. Ajukan pertanyaan. Jangan marah ketika digoda.

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You don’t want to change who you are just to get the attention of a guy, especially if it means pretending to love Star Wars or talking about a band you can’t stand for hours. Talk about your favorite TV shows, a great movie you just saw, the hobby you most care about, or really any of the things you care about, and guys will be drawn to your passion. Think about it as not being different from talking to your girlfriends about everyday things — except that you can avoid talking about the guys you like!  The subject of your conversation is less important than making sure that you and the guys you talk to maintain a fair balance between talking and listening. Try not to dominate any conversation and leave room for other people to talk. If you’re talking to a guy one-on-one, try not to do more than about half the talking. Though it’s important to feel comfortable actually talking about the things that matter to you, you should also be able to get a sense of when a guy is starting to lose interest. If you’ve been talking about your horse for twenty minutes and you see the guy shifting on his feet, checking his phone, or looking around for a friend who can give him a save, then you can shift subjects by asking him a question instead. Learn to read body language and facial expressions to see whether or not a guy is listening to you. If he’s listening, he’ll be making eye contact (unless he’s super shy or has a crush on you!), and turning his body toward you instead of away. One thing you can do is to offer a subtle compliment to a guy from time to time. You don’t have to tell him he has the world’s most beautiful eyes or that he’s a big hunk, but you can compliment a new shirt the guy is wearing, tell him he did great in yesterday’s basketball game, or just make a kind, lighthearted comment that lets the guy know you care. You don’t have to actually have a crush on the guy to give him a compliment, either. You can say something like, “You’re so good at chemistry. How do you do it?” Or, “You have such a unique...


Bicarakan hanya hal-hal yang penting. Jangan berbicara hanya untuk mengisi kekosongan. Berpikirlah sebelum berbicara. Perhatikan berapa lama Anda berbicara. Pastikan apakah Anda berbicara karena ingin mengatasi rasa cemas. Jangan berusaha membuat orang lain terkesan dengan berbicara.

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Before you speak, ask yourself if what you're saying is truly important. You should avoid talking when you're not really contributing to the conversation. People tend to listen to those who choose their words carefully. Someone who's always sharing their opinion or telling stories may lose people's interest with time. If you have a tendency to talk too much, you may find yourself constantly sharing information unnecessarily. Oftentimes, people speak to fill empty space. You may find yourself speaking in professional situations, such as work or school, to ease your anxiety about silence. Sometimes, silence is okay and you do not need to talk just to fill space.  For example, if you and co-worker are in the break room at the same time, you do not have to make small talk. If your co-worker does not seem interested in talking, they may not be in the mood for social interaction. In this case, it's okay to offer a polite smile and let the silence happen. If you talk too frequently, you may say the first thing that comes to mind without filtering yourself. Learning to speak less means learning to think about your words. Before saying something, try to think about the words you're going to say ahead of time. This may help you learn to keep certain things to yourself, leading you to speak less overall. People often reveal information they'd rather keep private through speaking too much. When you think of something you want to add, especially if it's something very personal, pause. Remember you can always share new information later, but you can never make information private again once you've shared it. Having a rough sense of how long you've been talking can help you speak less. In general, after about 20 seconds of speaking you're at risk for losing the listener's attention. After this point, tune in to the listener. Look for any cues they're losing interest.  Watch body language. The listener may fidget or check their phone if they're getting bored. Their eyes may also begin to wander. Try to wrap it up within the...


Bicarakan kejengkelan Anda dengan teman dekat yang tidak mengenalnya. Pahami sikapnya yang menjengkelkan itu dari sudut pandang lain. Pikirkan situasinya dalam konteks yang lebih luas. Gunakan humor. Laporkan kepada orang yang berwenang.

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Sometimes, you just need to vent, and venting can help you to feel better and decrease feelings of annoyance.  Rather than taking your frustrations out on the person who is annoying you, which will only further damage your relationship, vent to a trusted friend or family member.  Though it can be tempting to gossip to your coworkers or to others who this person might annoy, shy away from doing this so you don’t create drama.  Call your mom or spouse and say “Do you have a few minutes to talk?  I need to vent about this person I work with.” You can either have them just listen to you or you can ask for advice. Remember that they might not be purposely annoying you, it might just be one of their characteristics. People could find some things that you do annoying, so don't be too harsh to the person or you could offend and upset them. If you feel the situation is starting to get out of control, or if they are getting angry, walk away or an argument could erupt.  Reflect on the times that others have called you annoying.  Recognize that them lashing out in anger towards you did nothing to dissipate the situation, but often times only made both of you feel worse. Try to remind yourself that what you find annoying might not be annoying to other people. The feelings of annoyance are coming from within yourself, not from the other person. Often times you might find that what annoys you in the moment is something that will hardly or never cross your mind again in a week or even in an hour.  When you are getting worked up because someone is annoying you, badgering you, or being loud, think to yourself “Will this matter later?” Laughter is the best medicine and this instance is no different.  When you feel yourself on the brink of annoyance, take a moment to laugh.  Watch a funny video on YouTube, revisit some funny memes that you have in your phone, or call a friend who is hilarious.  Doing so will improve your mood and allow you to let things go more easily. Distracting yourself can be helpful when the emotions you...


Bicarakan kepada sahabat atau anggota keluarga yang dipercaya. Bicaralah dengan seorang profesional kesehatan mental. Tanyakan mengenai pengobatan kepada dokter Anda. Bergabunglah dengan kelompok pendukung di internet atau lewat telepon.

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Find someone you trust and tell him or her about your trichotillomania. If you aren't able to talk about it out loud, write a letter or an e-mail. If you are afraid of talking about your struggle with this disease, at least talk to this person about your feelings.  You might also tell your friends and family what your triggers are. This way, they can help remind you when you may be at risk of pulling your hair. They can also help you find an alternative behavior. Ask your friends and family to provide positive reinforcement when they see you successful engaging in a healthy alternative to hair pulling. A counselor or therapist can help you find ways of coping with your disorder. This person can also address any depression or other problems that may be contributing to your self-injury.  If you visit one counselor or therapist and you feel you are not being helped, find another one. You are not chained to one doctor or counselor. It’s important to find someone you feel a connection with, and who you feel is helping you. The types of therapy that may be of benefit to you include behavioral therapy (especially habit-reversal training), psychotherapy, psychodynamic psychotherapy, hypnotherapy, cognitive-behavioral psychology, and possibly anti-depressant medication. Several medications have been shown to be effective in treating trichotillomania. Fluoxetine, Aripiprazole, Olanzapine, and Risperidone are medications that have been used for treating cases of trichotillomania. These drugs help regulate the chemicals in the brain to reduce symptoms of anxiety, depression, and other emotions that can trigger hair pulling. If you don’t have immediate access to counseling, there are other sources you can access. The Trichotillomania Learning Center has online support groups. Seven Counties Services, Inc. has a free Trichotillomania support hotline you can call. The number is 800-221-0446.


Bicarakan masa depan bersama. Bergaullah dengan pasangan menikah yang bahagia. Tunjuklah cincin pertunangan yang Anda sukai untuk memberi isyarat jelas.  jika menurut Anda dia sudah siap, tetapi belum berani mengambil langkah.

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If you want to gauge how interested your man is in marriage, try bringing up your plans for the future. For instance, you might talk about where you'd like to live, whether or not you'd like to have children, or what type of career you'd like to eventually have. Casually mention him as part of the plans, then pay attention to his reaction.  For example, you might say something like, "I'd love for us to take a trip to Europe together one day." That will let him know he's included in your dreams. If he says something like, "I'd really love that!" then he may be thinking of a future together, too. If his answer is non-committal, like "Yeah, maybe," he may not be as invested as you are. Seeing other people in a happy, committed relationship might just get him thinking about popping the question, too.If either of you have friends who are great examples of a healthy, strong marriage, try to make plans with them whenever you can.  For instance, you might have cook-outs, plan fun double-dates to movies or restaurants, or even go on a trip together Attending a wedding together can be another way to get marriage on his mind. If you really want him to know that you're hoping to be engaged soon, pick up a magazine or catalog featuring engagement rings. Then, casually browse through it when he's around, and show him a few of the ones you really love.   Not only will this let him know you're thinking of marriage, but it will help him know what your tastes are. For instance, he might be imagining a classic ring with a large diamond, while you might prefer a non-traditional gemstone or an unusual design. Try not to show him rings that are way out of his price range. If he thinks your tastes are more expensive than he can meet, he might be hesitant to buy a ring at all. If you'd prefer not to have a ring at all, you can tell him that instead of showing him rings. It will still let him know you're thinking about marriage. to him if you think he's ready but hasn't made the move yet. Don't be afraid to take charge! If you really...


Bicarakan masalah Anda kepada guru yang bersangkutan. Pastikan bahwa komplain Anda terhadap guru valid. Catatlah semua insiden yang terjadi. Kumpulkan bukti. Laporkan pelanggaran yang dilakukan guru ke kepala sekolah. Tanyakan langkah lanjutan apa yang akan diambil.

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If you are a student who is experiencing issues with a teacher, your first move should be to talk to them about it. Ask to speak to the teacher privately after class. Calmly explain to the teacher what you think they’re doing that’s inappropriate. Give the teacher a chance to explain themselves and improve their bad behavior.  Start the conversation with something like, “I want to speak to you about something that is upsetting me.” Remember to stay calm. Practice what you want to say ahead of time. A simple conversation isn't always going to be an option. Sometimes the misconduct is too severe to approach the teacher with. If you feel uncomfortable or afraid to speak with the teacher, don’t do it. Understand that in order to terminate a teacher, one of the following must be proven: immoral conduct, incompetence, neglect of duty, substantial noncompliance with school laws, conviction of a crime, insubordination, fraud or misrepresentation. The teacher’s conduct must fall under one of these descriptions.  “Substantial noncompliance with school laws” means that the teacher frequently breaks the school districts rules. Examples: not allowing a student to practice their religion and not treating all students equally. “Immoral conduct” is any form of sexual contact or abuse to the students, indecent exposure, stalking a student, extreme obscenity, having a weapon on school grounds, having an explosive device, having drug paraphernalia, and/or selling drugs to minors.  “Incompetence” is when a teacher is extremely ineffective at teaching. “Neglect of duty” is when a teacher fails to teach at all. Both have the same end result – the students don’t learn anything. If you do decide to make the complaint, report only the facts. Never do anything that could leave you open to charges of slander or libel. Start keeping a list of negative incidents and examples of the teacher’s misconduct. Be fair in your evaluation. Keep track of the date and time each incident occurs. If there are any other witnesses, write their names...


Bicarakan masalah Anda kepada sahabat Anda. Turutlah serta dalam kelompok pendukung kecemasan.

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Simply speaking our worries or concerns aloud to someone else can be cathartic and gratifying. Anxious thoughts so often run on a loop in our heads that we believe them to be fact. Speaking to a close friend or relative who can impartially give you advice might help. Stating your concerns aloud might help you to view them as unlikely or silly, or your friend might help you to see that these concerns are not warranted. Support groups can be found locally through mental health and religious organizations. You can also join support groups online or by telephone. Participating in such groups reduces the burden of managing anxiety or panic disorder on your own. You can learn helpful strategies to cope with symptoms from individuals who have been in your shoes. What's more, support groups offer invaluable encouragement and foster the development of lasting friendships. Studies reveal that anxiety sufferers benefit from the social support offered in a group setting. Friends or family members may not be able to relate to what you are going through, but others like you can empathize with your situation and offer hope.


Bicarakan masalah ini dengan anak Anda. Didik anak Anda. Angkat masalah ini dalam lingkungan masyarakat Anda. Terapkan program-program kelas. Jadilah perubahan yang Anda inginkan.

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It is important that adults discuss the topic of bullying with the children in their care. Have a clear understanding of what bullying is and what it does to them and others. Discuss the different ways that bullying can happen -- has your child seen it? Been a part of it? What are their thoughts? Encourage communication. Allow the children to feel free in asking questions and making comments about bullying. Let them know and be comfortable with the thought that you are available for open discussion on the topic. Teach your child how to be empathetic to the feelings of others. They need to understand the difference between what can be considered funny and what is actually thoughtless, tactless and cruel. They can only learn this from the adults in their lives, most often from the example that is set for them as they watch adults deal with each other.  For example, it is mean and cruel to snicker about another adult behind their back while pretending to be their friend to their faces. So many adults do this, not realizing their child is watching them from the wings, ready to emulate them later. Teach your child that it's best to take a stand rather than just to stand and watch when they witness bullying. It's always best, regardless of who is being bullied or doing the bullying. Work with neighbours and friends in the community to create a safe environment that is inclusive of everyone. Join the Bully Prevention Training and help to spread the message of helping anti-bullying. Volunteer to host a talk or assembly to get momentum going. Who could possibly be opposed?  Take your campaign to the schools and children's centers to put this topic in the public eye and pressure on the organizations to make sure bullying is wiped out. It's only when people like you raise a fuss that something will happen! The link between school and the home environment is necessary for several reasons. Firstly, the bullying behaviors need to be managed appropriately at both places. Secondly, it helps the parents first recognize...


Bicarakan masalah ini dengan pasangan. Berusahalah menenangkan diri. Pertanyakan kecurigaan Anda.

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If you think your partner is having an emotional affair, ask them. See if they get defensive, evade, or get upset. If you don't feel comfortable outright asking, you may choose to instead ask questions about the other person. Try not to accuse your partner of anything. Instead, say, "I feel you are spending a lot of time with this person. This hurts me because you are my partner, and I feel like we are not as close as we used to be." During this conversation, you should remain calm. You will not get anywhere if you are both angry. If your partner denies or admits the closeness to this other person, don't yell and get upset. Instead, take a deep breath before responding. If your partner denies everything, then take the opportunity to discuss the problem in your relationship, like how you feel emotional distance or feel neglected. You may want to figure out why you believe your partner is doing this in the first place. Have they had an emotional or physical affair before? Have other people noticed your partner's behavior? Is this based on your own issues? Determining this can help you figure out how to proceed.  Examine your own feelings. Are you jealous by nature? Are you insecure? Have you been cheated on in the past? These things may make you more sensitive and suspicious. Talk to your partner about your feelings. Sharing your insecurities or past can help you build a stronger future. You may also consider talking with a trustworthy friend or family member about your suspicions. Choose someone who you think would give you objective feedback and who your partner would not feel threatened by you confiding in them. Make sure the person is someone who will not tell other people about what you have shared because this may cause your partner to feel betrayed.


Bicarakan masalah ini. Berilah mereka kepastian sesegera mungkin. Hindari melakukan ghosting. Responslah orang asing dan kenalan Anda melalui teks. Responslah teman dan rekan kerja secara langsung.

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Rejecting someone is usually extremely awkward for both parties involved and it can be tempting to ignore the situation entirely. If you pretend it’s not happening it will magically go away, right? Unfortunately, allowing silence to be your answer and hoping the other person will eventually “get the hint” is both cruel and a poor strategy that often backfires. Avoid waiting for “the right time” because there usually is no “right time." The longer you wait, the harder and more awkward the rejection will be for both of you. It can make it difficult for the other person to move on if they don’t receive a firm and clear “no” from you, so the kindest thing you can do is provide that to them. It may sting a little at first, but in the long run you’ll both be happier for it. " Ghosting is a relatively new term to describe an age-old way of rejecting someone – by disappearing completely after an initial encounter, whether that’s one date or several. Rather than confronting the issue, the initiator permanently withdraws completely with no explanation – ever. Vanishing completely without ever addressing the issue is doing exactly what you are trying to avoid – hurting that person’s feelings. In a 2012 study, researchers identified seven breakup strategies and then asked people to rate them from most to least ideal. “Ghosting” was overwhelmingly identified as the least ideal way to break it off with someone. Unless you’ve known this person for a long time or have already been dating them for several months, letting them down gently via text is not only acceptable but also preferable.   The blow of rejection is softened by the neutrality of a text and allows the person to nurse their momentarily bruised ego in private. There is no reason to make physical contact with someone you don’t know well just to turn them down.  In some cases, such as when it comes to being approached online or by someone you work with that you rarely see and hardly know, even an email will suffice as a rejection. Anyone that you know personally...


Bicarakan masalah menstruasi Anda dengan dokter. Lakukan tes darah untuk memeriksa keseimbangan hormon dalam tubuh. Lakukan tes untuk memeriksa keberadaan tumor rahim jika masalah menstruasi yang deras ini belum lama terjadi. Pertimbangkan kondisi kesehatan lainnya sebagai kemungkinan penyebab masalah menstruasi yang deras. Hati-hati dengan anemia. Berkonsultasilah dengan dokter jika menstruasi tertunda, tidak teratur, atau sangat deras. Carilah bantuan medis darurat jika Anda mengalami gejala sindrom syok toksik (TSS).

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If your heavy period bothers you, talk to your doctor about ways to make it better. If it’s right for you, they can give you medicine (usually birth control) to make your period less heavy. When you go for your visit be ready to tell them how often you get your periods and how long they last, and about how many pads or tampons you use in a day. Sometimes a hormonal intrauterine device (IUD) can help with heavy periods. It depends on which kind of IUD is used – non-hormonal IUDs may increase bleeding. Sometimes, heavy menstrual bleeding is caused by an imbalance in your hormones. If heavy bleeding is a consistent problem for you, ask your doctor about getting your hormone levels checked. This can be done with a simple blood test. Your doctor can give you medication, usually birth control, to regulate any unbalanced hormones. Uterine polyps and uterine fibroids are benign (non-cancerous) growths that can occur in the uterus and cause heavier bleeding. These usually develop in your 20’s-30’s. If you had normal periods in the past that have become heavier, ask your doctor about the possibility of uterine growths. Another condition called adenomyosis causes heavy bleeding and painful cramps. Ask your doctor about this if you’re middle-aged and have had children – that’s when this condition most commonly occurs. Some women just have heavier periods than others; in some cases, however, medical conditions cause heavy menstruation. These can be diagnosed with a physical exam, ultrasound, biopsy, or other procedure. If you want to understand your heavy period, work with your doctor to rule out the following possible causes:  A bleeding disorder that you inherited from your parents; you will probably have other signs of easy bleeding other than your heavy period Endometriosis Pelvic inflammatory disease Thyroid disfunction Kidney or liver problems Cancers of the uterus, cervix, or ovaries (rarely) Iron deficiency anemia can occur if you have really heavy periods. This is when you lose so much blood that it depletes how...


Bicarakan masalah yang terjadi. Cobalah untuk saling mengerti. Jangan memaksakannya. Cobalah ubah cara Anda berbicara tentang hubungan Anda.

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Speak honestly with your partner about what you're feeling. Tell him or her what makes you so uncomfortable, and try to get to the bottom of your feelings. Make sure that he/she knows that you're still interested – but that you want to take things down a notch. If your partner understands where you're coming from, it will be easier for them to change their behavior and make you feel more comfortable. You may find that open communication makes your relationship much less complicated. You can't expect your partner to act a certain way unless you ask. Two people don't necessarily come into a relationship with the same expectations. Your partner might not even realize that she's making you feel uncomfortable. You may find that you have been living in two separate realities, each making moves and choices that are incomprehensible to the other. The quickest way to fix this is to establish a mutual understanding of where the relationship is going. If you can't see eye to eye, it may be time to leave. It isn't fair to force your partner into something they don't want – and it isn't fair for you to live in fear of losing yourself. Sometimes, you need to step back and focus on yourself before you can dive into a serious relationship. Consider whether the situation merits a breakup. Breaking up with your partner will not only slow things down – it will bring them to a grinding halt. If you feel that this is the only choice, then don't be afraid to make it happen. If you find yourself leaping to long-term plans and words of commitment—e.g. "I love you."—consider whether you're really comfortable with those things. Try to shift the dialogue to the short-term. Before you decide where your relationship is going to be years down the line, figure out where it will be in a few months' time.


Bicarakan masalahnya untuk memulai suatu tindakan. Jadilah orang yang jujur. Hindari rasa bersalah serta malu tambahan. Bantu pecandu mengembangkan sistem pengawasan diri sendiri. Pastikan pecandu aktif secara fisik. Jelajahi hal-hal baru. Sarankan pecandu untuk menemui terapis. Lakukan intervensi.

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It is likely a person with an addiction to pornography has kept it hidden from others. The process of talking allows someone to free himself from the lie of keeping secrets. Talking is extremely therapeutic and is used in many types of psychotherapy.  If the person tells you he has an addiction, then allow him to tell you his story. It is important for him to know that he is being heard. If you notice changes in the person’s behavior, then you can bring it up by saying something like, “I’ve noticed you are spending a lot more time online, and you look like something is bothering you. Do you want to talk about it?” Don’t be afraid to ask the tough, honest questions. Confronting difficult subject matter that might jeopardize a relationship is challenging. Deceit is at the root of addiction so you must tell the truth. You will need to ask direct, honest questions like, “Do you think you are addicted to pornography?” People tend to rise to a challenge when they know someone is interested in the outcome. There is a tendency to believe in yourself and your abilities when you can tell someone about your accomplishments. Accountability increases results and effectiveness. You can be the person who asks to be updated, shows an interest in the person’s success, and will call a person out if he is not living up to expectations. It will help the person attach to a process that will help end unhealthy behaviors.  You can help the person be accountable by saying something like, “I want to help you with this so I’m going to check in with you and ask you how things are going.” Offer to monitor the person’s computer activity by checking search histories on a daily or weekly basis. You must secure the person’s commitment to not delete his own search histories. An addiction to pornography carries its own sense of shame in most cultures. If a person is trying to change his behavior, additional shame and guilt is not helpful to the process. Help the person find other things that motivate positive change, rather than ridiculing...


Bicarakan mengenai ketakutan-ketakutannya. Ajukan argumen logis mengenai manfaat menikah. Buat ia merasa kehilangan sesuatu jika ia tidak menikahi Anda. Lamar pasangan Anda.

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If you've openly discussed marriage, then you can assuage his fears a bit so he sees that he has nothing to be scared about. Maybe he's concerned that once you get married, you'll change somehow, and settle into a comfort zone. Or, is he worried that after tying the knot, he'll be pressured to start a family right away? It could also be that he feels insecure somehow, and his current self-image doesn't match the role he envisioned as a husband.  If he's just worried about the ring or the wedding itself, then you can think of some creative compromises. If he can't afford a ring, can you live without one? If he doesn't want a big wedding, how about eloping or having a small, private ceremony? If he's afraid that marriage will take the luster out of your relationship, have some go-to happily married couples that you both admire that you can point to. If he's a logical thinker, appeal to that part of his brain. Though it may not be the most romantic approach to take, there are some practical benefits of getting married. Practical and legal benefits of marriage include putting your significant other on your insurance plan, being eligible for more government benefits and filing joint income tax returns.   Marriage is also an effective way to make sure your mate is taken care of if you die suddenly. If you are not married, and one of you dies, the other will not inherit anything unless it is spelled out in a will. And even if it is, there will be estate and gift taxes. Also, if you are married you can receive wages, workers' compensation, and retirement plan benefits for a deceased spouse. Though you may not want to go down this morbid line of thinking, it is very logical, and is something to consider -- especially if you've been together for fifteen years and aren't married. If he really sounds like he's unsure about whether he wants to marry you or not, or even says he needs some time to himself to figure some things out, then let him have that time. But make it clear that you're not waiting around forever for him...


Bicarakan mengenai pilihan perawatan profesional dengan dokter. Jalani irigasi kanal telinga berulang. Jalani tindakan sedot telinga. Keluarkan serumen dengan alat. Periksakan telinga yang tersumbat dengan mikroskop.

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If you can’t remove your wax at home or experience other problems such as severe hearing loss, pain or discharge, talk to your doctor about your different treatment options for wax plugs. This can help ensure that you get the most effective, least invasive, and most painless treatment for your impacted cerumen. Your doctor may recommend professional treatments or options that you can use at home, including drops and irrigation. Your doctor may decide to treat your wax plugs by irrigating your ear canals. This can help to soften wax and clear away any blockages causing your discomfort.  Your doctor will inject water or another medical solution, such as saline, into your ear and let it soften the wax. Once the water is drained, your doctor may check to see if the plug is gone or if it needs to be removed with an instrument such as a curette.  You may experience slight discomfort with irrigation. Unlike commercial suction methods, your doctor may use a more powerful suction method to clear your ear canal. This can help effectively and completely remove wax plugs.  Your doctor will insert the suction device into your ear canal to remove the wax.  She may check if the plug is gone once she’s suctioned and assess if you need a stronger or different method to remove your impaction.  Suction may cause minor discomfort or some bleeding. If your ear wax plug is especially stubborn, your doctor may opt to remove it with different instruments including a cerumen spoon or curette. This treatment directly removes wax plugs and may help quickly and effectively relieve your impaction.  A curette is a small, thin device that your doctor will insert into your ear canal to remove the blockage.  A cerumen spoon is a small device inserted into the ear canal that can scoop out blockages.  Having wax removed with an instrument may cause discomfort and some bleeding. Your doctor may refer you to an ENT (Ears, Nose, and Throat) specialist if she is unable to get all the wax out. The ENT specialist may use a microscope to better see...


Bicarakan mengenai pokok bahasan yang mutakhir. Hindarilah percakapan yang akan membuat orang lain merasa tidak nyaman. Belajarlah berbicara lebih dari satu bahasa. Hindarilah bahasa yang kasar. Tingkatkan perbendaharaan kata Anda. Lakukan debat yang elegan. Berbicaralah mengenai diri Anda dengan rendah hati.

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If you want to be sophisticated, then you have to be prepared to discuss sophisticated subjects and to avoid the less classy subjects whenever you can. Be prepared to discuss current events, politics, literature, art, cultural events, or anything that shows that you’re a well-rounded individual who is aware of what is going on in the world. Being sophisticated is about more than just the look—your words have to show that you’re sophisticated, too.  You don’t have to artificially insert sophisticated subjects into a conversation if the people around you are discussing something completely different. But if you naturally bring up a sophisticated subject or if the people around you are already discussing something sophisticated, you have to be prepared to jump in. If you’ve recently travelled somewhere or have read something interesting about another culture, you can share this information with other people. Just make sure that you don’t end up boring them with information that sounds irrelevant. Here are some sophisticated subjects: museums, good wine, foreign cultures and languages, travel experiences, political movements, philosophy, literature, and film. Knowing what not to say is just as important as knowing what you should not talk about. Though you shouldn’t completely censor yourself and end up sounding like another person, if you want to sound sophisticated, then you have to avoid discussing subjects that make people cringe, roll their eyes, or generally feel like leaving the room. Here are some subjects that you should avoid talking about if you want to sound sophisticated:  How much money you make Bodily functions Your latest hookup How drunk you got last night Don’t go out and teach yourself French just for the sake of being sophisticated, but do know that if you really want to be sophisticated, then you have to be open-minded and to have some knowledge about other cultures and the way that people in different countries live their lives; the easiest way to do this is to master a foreign language....


Bicarakan pada pasangan mengenai rasa percaya yang sudah hilang. Ambil sisi positif dari situasi menyulitkan ini. Buat peraturan baru dalam hubungan Anda. Bersikaplah sensitif dan pengertian. Belajarlah memercayai insting dan intuisi Anda. Jangan biarkan rasa takut menguasai hubungan Anda. Mintalah bantuan.

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Regardless of what caused your loss of trust or the feeling of betrayal, your relationship won’t be able to move forward unless you and your boyfriend can communicate with each other about what occurred to cause a lack of trust and discuss how you are both feeling.  Make sure you have this conversation face-to-face. Trying to communicate openly and honestly is hard to do over the phone, via email, or through text messages because you can’t look into someone’s eyes and gauge their behavior and expressions.  Try to be as honest as possible when you discuss these difficult topics. While it might initially be less painful to avoid analyzing or reliving a painful event, chances are good that the unpleasant questions about what happened will re-emerge if you don’t confront them head on.  As calmly as you can, explain what your boyfriend did to make you feel like he betrayed your trust. Instead of making this an accusation, explain that this is something you are feeling or thinking. Open the conversation with phrases such as "I am worried about. . ." or "I am concerned that. . ." The situation might not be what you think it is, and you don't want to potentially damage your relationship. Even if your trust has been violated, accusing your boyfriend will probably make him defensive and angry, making the conversation even more unpleasant. If you feel like this conversation is too difficult to have without help, set up an appointment with a counselor or therapist who can facilitate the discussion. While no one wants to deal with a betrayal or loss of trust, think about the opportunities that emerge from this situation. Consider this a chance to strengthen, solidify, or rebuild your relationship and address underlying problems. Viewing your situation in this way can help you cope with the betrayal and learn to trust your boyfriend again. If you've lost trust in your boyfriend as a result of a betrayal, you need to establish or negotiate new guidelines for your relationship because it’s changed and you don't want to...


Bicarakan pada saudara Anda hal-hal apa yang boleh dan tidak boleh dilakukan. Sebisa mungkin hindarilah situasi yang bisa membuat saudara Anda marah. Tarik napas dalam-dalam beberapa kali saat Anda mulai merasa kesal.

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Your sibling may unintentionally annoy you because they don’t understand what behaviors or actions upset you. To avoid that, try talking to them about what boundaries are appropriate to you. If they cross that line after your conversation, go to your parents and ask them to intervene.  Your boundaries may involve physical space, such as your right to privacy in your room or the safety of your belongings, but they can also refer to emotional space, such as your right to spend time alone or not continue a conversation that upsets you. If your sibling has a habit of calling you names, identify words that especially hurt you so they can avoid using them. You may want to have your parents present when you discuss boundaries with your sibling. That can help show your sibling how serious you are about the limits you’re setting. If there are certain situations that trigger your sibling to act out, do what you can to keep yourself out of them. The easiest way to handle annoying behaviors is usually to stop them before they start.  For instance, if your sibling is extremely competitive, try to avoid playing games where you face off against one another. If your sibling gets cranky when they’re under stress, try to give them plenty of space when they’re in high-pressure situations, such as studying for a test or preparing for a big game. It may seem easier said than done, but keeping your cool when your sibling irritates you can be an effective way to avoid a big fight. Even if they’re really upset, try to take 5 deep breaths in and out to help you remain calm. Then, you’ll be able to address whatever they’re doing in a calm way, rather than immediately taking on their emotions.  It can also help to count slowly to 10 in your head before you say anything.  You feel more relaxed if you’re sitting or lying down, so if you know you’re getting upset, take a seat to help your brain realize that it’s time to calm down.


Bicarakan perasaan Anda dengan pasangan. Mintalah pasangan untuk memikirkan dengan hati-hati jika ingin menceritakan tentang masalah keluarga.

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Avoid name-calling, insulting or insinuating anything about your sister-in-law. Instead, explain how you feel when the proverbial dung hits the fan whenever you're in her presence. Your spouse cannot fault your feelings, so be clear and thoughtful in stating them. This puts your spouse on notice that you've recognized the behavior of your S-I-L for what it is and that you have chosen to no longer accept being at the receiving end of it. For example, "Georgia, when your sister talks a lot about how hard it is to fund her children's private schooling, I feel claustrophobic because she doesn't know when to stop discussing it. Given that we can barely afford our mortgage, I feel a little distressed at this kind of talk all night. I'd like to stop putting myself in this position from now on by simply acknowledging her problem but not letting her continue discussing it all night and I'd like you to help me do this by finding other subjects to talk about that don't involve money. Do you think that this is something you can get on board with?". Tell your spouse that you love to hear about how your sister-in-law is doing but that you don't appreciate hearing about the embellished drama that often comes with it. Help your spouse to recognize what you consider to be "drama" from what you consider to be "real news" and in time, both of you will learn to speak about family matters in a less dramatic and more emotionally healthy way.  Remind your spouse gently whenever you feel that your S-I-L's drama is being repeated in your house. You could even have a special signal rather than having to spell it out each time. Place a ban on gossip at home (or anywhere). Remind one another whenever it veers anywhere near close to gossip and shut it down. It doesn't matter if you feel you are being gossiped about; you're the bigger person for not engaging in the same behavior.


Bicarakan perasaannya dengannya. Beri tahu ia bahwa kamu akan tetap ada untuknya. Ketahui kapan ia merasa tak ingin bicara. Jangan katakan bahwa segala sesuatunya akan lebih baik jika memang segalanya tidak akan membaik. Tunjukkan betapa besar kepedulianmu kepadanya. Tulislah surat yang menjelaskan alasanmu mencintainya.

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If your boyfriend is upset, then the best thing you can do is to have a conversation with him about his feelings. This can help him feel better by getting his feelings out there and having someone who cares about him understand what he’s going through. You don’t have to put the pressure on and make him talk too much in a high-pressure setting, but you should casually let him see that you’re there if he wants to talk. This will help cheer him up and will help him deal with his emotions.  Of course, if he gets too angry or emotional when he talks to you about it, then you can stop or take a break. He doesn’t have to tell you everything all at once. When he talks to you, practice reflective listening. Hear what he really wants to say and then repeat it back to him in his own words, showing that you really care for him and understand the situation. Make sure he’s done talking before you say anything and don’t interrupt him or give him advice if he doesn’t ask for it.  Make eye contact, put away your distractions, and let him see that he has your full attention. Make it clear that you’re there to listen to what he has to say or just to provide support even if he doesn’t feel like saying much. Your presence is more important than anything, so let him see that you care and that you’ll be there when he needs you. Just making it clear that you care for him can cheer him up and make him see that you really do want him to feel better. This doesn’t mean you have to do a million activities together, but just that you want to spend the time together.  Let him know you’re there for him and make this clear when you’re with him in person while also telling him the same thing over the phone when you’re not together. Remember that he may be feeling self-conscious about the fact that he’s upset, so it’s important that he knows you’ll be there no matter what. Though talking to him and hearing what his problems are can make him feel better, sometimes he may be feeling so overwhelmed or so sad that he can barely get a word out. If...


Bicarakan perawatan gigi dengan dokter gigi. Tanyakan masalah biaya, risiko, dan manfaat perawatan. Biarkan dokter gigi membersihkan bagian yang terinfeksi. Persiapkan diri untuk menjalani operasi minor. Pertimbangkan untuk mencabut gigi.

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S/he will examine the infected area and take an x-ray. to determine the severity of the situation and identify the best treatment.  S/he will examine the position of the tooth to see whether it has fully or partially emerged from the gums. Your dentist will also take note of the condition of the surrounding gums. If the wisdom tooth has not yet emerged, the dentist may need to perform an x-ray to locate the tooth and identify its position. These factors will influence whether or not the tooth will need to be removed. Don’t forget your medical history. Your dentist will want to know if you’re allergic to any medication. Consult with your dentist about how much the procedure will cost. You should also ask about all the risks and benefits of the treatment, as well as any alternative treatments that may be an option. Don’t be afraid to ask questions. You have the right to understand your medical care. If the wisdom tooth is about to emerge from the gums without any problems and the infection is not too severe, the dentist may be able to clear the infection by simply cleaning the area with an antiseptic solution.  The dentist will remove any infected tissue, pus, food debris or plaque from around the area. If there is an abscess on the gums, sometimes a small incision will be made to drain the pus. After the cleaning, your dentist will recommend home care for you to follow over the next few days. This might include mouth gels to bring down inflammation, antibiotics to fully clear the infection, and painkillers to relieve any pain. Commonly prescribed antibiotics include Amoxicillin, Clindamycin, and Penicillin. One of the main causes of wisdom tooth infection is when a section of gum covering the wisdom tooth — known as the gum flap —becomes infected due to bacteria, plaque and food debris becoming trapped underneath it. If the tooth is still buried within the gums (but is positioned to emerge from the gums correctly) it is often easier to remove the infected gum flap than the tooth itself.  Your dentist might...


Bicarakan pilihan alat kesehatan dengan dokter. Pertimbangkan operasi katup jantung. Tanyakan mengenai tindakan operasi.

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If an enlarged heart causes severe heart failure or significant arrhythmia your doctor may suggest you get an implantable cardioverter defibrillator (ICD). The ICD is a matchbox-sized device that helps the heart maintain its normal rhythms through electrical shocks. Your doctor may also suggest a pacemaker to help coordinate the contractions of your heart. If an impaired valve caused an enlarged heart, then your doctor may suggest replacement surgery as an option. During this procedure, the surgeon removes the narrowed or damaged valve and replaces it with another one.  These valves can be a tissue valve from a deceased human donor, a cow, or a pig. You may also receive an artificial value as well. Surgery may also be necessary to repair or replace a leaky valve, also known as valve regurgitation. This condition, which also contributes to an enlarged heart, causes blood to leak out through the valve backwards. If your enlarged heart is due to diseased arteries you may need to have coronary stents or coronary artery bypass graft surgery to fix your heart. If you have experienced heart failure due to your enlarged heart, your doctor may suggest you have surgery to implant a left ventricular assist device (LVAD). This device will help your weak heart pump properly.  The LVAD can be a long term treatment for heart failure or as a life saving measure while you wait for a heart transplant. Heart transplants are considered the last resort for an enlarged heart and are only considered when all other options have been ruled out. It is not easy to get a heart transplant and the waiting process can take years.


Bicarakan pilihan perawatannya dengan dokter. Kenali tanda-tanda toxoplasmosis. Identifikasi toxoplasmosis otak.

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Your doctor is likely to recommend different medications depending on whether your infection is active or dormant. Dormant infections occur when the parasite is inactive, but can become active again when your immune system is weak.  Your doctor will probably recommend pyrimethamine (Daraprim), sulfadiazine, and folic acid supplements for an active infection. Another possibility is pyrimethamine (Daraprim) with an antibiotic called clindamycin (Cleocin). Clindamycin can cause diarrhea. If you have an inactive infection your doctor may suggest trimethoprim and sulfamethoxazole to prevent the infection from resurging. Toxoplasmosis may cause serious infections in the eyes of people with weakened immune systems. The parasite can stay dormant in your retina and then cause an active infection years later. If this occurs, you will be given medications to fight the infection and steroids to reduce swelling in your eye. If scarring occurs in your eye it may be permanent. Go immediately to the doctor if you have:  Blurred vision Floaters Reduced vision This occurs when the parasite causes lesions or cysts in your brain. If you have cerebral toxoplasmosis it would be treated with medications to kill the infection and reduce the swelling in your brain.  Cerebral toxoplasmosis can cause headaches, confusion, loss of coordination, seizures, fever, and slurred speech. The doctor will likely diagnosis it using an MRI scan. During this test a large machine uses magnets and radio waves to create images of your brain. This is not dangerous for you, but it does involve lying on a table that slides into the machine, which may be an issue if you are claustrophobic. In rare, treatment resistant cases, a brain biopsy might be performed.


Bicarakan prestasi-prestasi yang telah Anda capai. Tetapkan standar yang benar-benar tinggi. Kritiklah kelemahan-kelemahan yang Anda temui. Jangan izinkan orang lain menjatuhkan diri Anda. Bersenang-senanglah. Percayalah bahwa Anda memang seunggul yang Anda sombongkan. Temukan titik-titik yang tepat untuk menonjolkan diri.

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Arrogance is about projecting superiority in all things, and it's easier to be superior and to brag about it when it's about things you've actually done. When you score more points than anyone else on the team, when you get your work done the fastest, when you beat your brother in a footrace, make sure everyone knows about it.  Only brag about things that you do excellently. It's much more difficult to brag when you're only mediocre, and then your arrogance just comes off as ignorance. If you want to command presence, brag when you've got a reason. If you want to be more arrogant, you don't need to wait for an opening to brag, just start doing it. Arrogance is bullish and obvious, and arrogant people don't care if everyone knows it. Feel free to slightly embellish your accomplishments as well. It's better to exaggerate slightly than to flat-out lie, because you can get your arrogant bubble burst a little if people find out you didn't do as well as you claimed. If you want to come off as arrogant, start setting big goals and trying your best to live up to them. Your standard for excellence should always be higher than everyone else's, yet always within reach of your skills. Make the bar too high for anyone else to reach.  Let your standards evolve with your skills. The more you accomplish, the higher your standards should become. It's not enough to win one championship, you have to repeat and three-peat, you have to win MVP trophies, and be the best in the room. If someone offers a compliment, an arrogant person will sometimes respond with something like, "Oh, that's nothing. I'm not even trying." When other people fail to live up to the standards that you set for excellence and for yourself, point it out publicly. While it might seem cruel to point out other people's failures and inadequacies, it's an important way to position yourself on top of everyone else. That's just as important as bragging about yourself. You don't need to do it in a rude way to be arrogant, but it does help to be somewhat blunt. If...


Bicarakan pria lain di hadapannya. Jangan menjadi orang brengsek. Buatlah percakapanmu singkat. Biarkan rencanamu menjadi misteri. Jangan mencoba membuatnya cemburu terlalu lama jika tujuanmu adalah mengencaninya.

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You can't be too obvious when you do this. Don't say, "I was hanging out with Mark all weekend - Mark is so hot!" or he'll see that you're just trying to ruffle his feathers. Instead, say something like, "Have you heard of the Arctic Monkeys? Mark burned me their newest CD and I just can't stop listening to it." The subtle mention of a guy you know will make someone much more jealous than if you raved on and on about all of the guys you know. Don't name drop too often, either. Mentioning another guy's name just once or twice throughout the course of a conversation will do the trick. Though making a guy jealous will require you to not be the nicest person in the world to him, don't take it too far, either. If you're openly mean, talking way too much about being with other guys, or just generally not acting like a gracious, kind person for the sake of making a guy jealous, then there will come a point where he will be turned off, and when the other people in your life get annoyed by your behavior, too. You can be a bit mean, especially if you want to get the guy back, but don't lose sight of who you are. If you do end up talking to the guy who you want to make jealous, don't give him all of your time. Talk to him for a few minutes and then tell him that you have to go -- whether you're going to class, meeting up with friends, or actually doing absolutely nothing. If he thinks he can talk to you for hours until he has to go, then guess who has the power in the relationship? (It's not you.) Even if you do like him and can't stop drowning in his baby blues, force yourself to break away. Don't give him 100% of your attention when you talk to him, either. Make him see that you've got other things on your mind. If he asks about your weekend, you can give him a flirty smile and just say, "It was…really amazing." You can leave him to guess what you mean by this - he'll be likely to think you meant you had an amazing time making out with another guy at the movies instead of celebrating your Aunt Flo's 50th birthday. If...


Bicarakan rasa takut Anda dengan petugas laboratorium, perawat, atau dokter. Tanyakan pilihan lainnya. Mintalah jarum suntik yang lebih kecil. Beri tahukan bahwa Anda hanya sanggup menjalani satu suntikan. Mintalah petugas terbaik.

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Don't hold your fear inside. Instead, talk it out with the person drawing your blood or giving you an injection. It helps them to know because they can try to distract you and make you feel as comfortable as possible. Tell them if you have a specific want, such as if you want warning so you can look away before they bring the needle out. Asking them to count to three before sticking you can also help. If you are getting a shot instead of having blood drawn, you can sometimes get an alternative form. For instance, flu vaccines can be given through the nasal cavities instead of a shot. Unless you need a large amount of blood drawn, you can likely get away with a smaller needle, typically a butterfly needle. Ask the person drawing your blood if one will work for your situation, being sure to explain why. If you are afraid of needles, you likely don't want someone poking into your arm again and again. Request that they take all the blood they need the first time they poke you. If your procedure requires multiple needle sticks, ask if you can return another day to complete the blood draw or injections to give yourself a break. If you're worried that someone won't do a good job, ask for a technician to do it, particularly if you are at a large facility. If you're afraid, most people will understand why you want an expert who can do it quickly.


Bicarakan sebagai tim. Jangan melempar kesalahan. Terbukalah dan bersabar ketika mencoba teknik baru. Pertimbangkan terapi pasangan.

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Sexual performance can be a sensitive subject. Bring up the topic by telling your partner that you value them and the intimacy you share. Let them know that you don’t see it as something they have to fix on their own. Rather, tell them that you want to work on your sex life as a team. You could say, “This isn’t just on you - we should work together to make our sex life the best it can be. Plus, I’m excited to work on pleasing each other as much as possible!” Try to be optimistic and constructive instead of making your partner feel like there’s something wrong with them. Say something like, “I care about you and want you to know I’m not judging you in any way. I know we can work together to build our physical and emotional intimacy.” Ask your partner what they think might work. Do your best to keep the conversation honest but low-pressure. Have patience, try out new techniques, and see what works best for you and your partner. Tell them, “This is a process that might take some time, and that’s totally normal. Let’s just try out some new tricks and see what works.” Performance issues can put a strain on a relationship. While it’s helpful to approach the situation as a team, you should also be honest about all of your feelings, including frustration. Couples counseling could help you and your partner sort out complex emotions and explore issues that might be interfering with intimacy. When you discuss counseling, try not to frame it negatively. Instead, you could say, “We’re both feeling a lot of emotions, and I think a counselor could give us a fresh perspective. It’s better if we sort through our feelings instead of take them out on each other.”


Bicarakan serangan panik Anda dengan dokter. Cari bantuan medis secepatnya, jangan ditunda. Gunakan obat sesuai yang diresepkan. Gunakan obat aksi cepat hanya jika dibutuhkan. Gunakan obat dengan aksi lebih lama secara rutin, atau sesuai yang diresepkan. Gunakan penghambat penyerapan serotonin selektif. Jalani terapi bersama terapis perilaku kognitif. Pertimbangkan untuk menjalani evaluasi gangguan panik.

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Your doctor may treat you with recommended medications or may refer you to a mental health professional to evaluate and prescribe medications. Both a regular doctor and a mental health physician will likely recommend a cognitive behavioral therapist. Many panic attacks are commonly related to other underlying disorders, including some mental health conditions and some medical problems. Talk to your doctor to rule out an underlying medical condition. Studies show that people that are treated for panic attacks and panic disorder early, have better overall outcomes with fewer complications. Commonly used agents include benzodiazepines, both rapid acting and intermediate acting. Benzodiazepines are considered addictive, so be sure to take them exactly as your doctor advised. Taking more than is recommended is dangerous and can cause serious and potentially fatal withdrawal effects if taken chronically. Rapid acting agents help to manage the symptoms when you feel a panic attack beginning. These are often prescribed to have available if needed, or when you begin to have a panic attack.  Take these agents only when needed to avoid becoming tolerant to the prescribed dose. Examples of medications prescribed to take when an attack begins, on an as needed basis, are lorazepam, alprazolam, and diazepam. The intermediate agents take a little longer to start working, but have longer lasting effects.  These medications are often prescribed for routine dosing, to help you avoid attacks, until further steps, such as cognitive behavioral therapy, can be taken.  Examples of intermediate acting agents include clonazepam, oxazepam, and chlordiazepoxide. Selective serotonin reuptake inhibitors, commonly known as SSRIs, are effective in treating panic attacks and panic disorder. SSRIs that are FDA approved for use in treating panic symptoms include fluoxetine, fluvoxamine, citalopram, escitalopram, paroxetine, and sertraline. Duloxetine is a closely related agent and is also approved for use in the treatment of panic symptoms....


Bicarakan tentang cara meningkatkan progesteron dengan ginekolog. Gunakan progesteron sisipan vaginal. Tambah progesteron selama assisted reproductive technology, atau ART. Gunakan progesteron yang diberikan dengan suntikan atau melalui vagina. Dapatkan tambahan progesteron dengan menggunakan gel untuk vagina. Cari bantuan medis segera jika terjadi efek samping parah.

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Women that have recurrent or unexplained miscarriages often respond to treatment with progesterone, and are able to maintain the next pregnancy.  Prevent early miscarriage. Progesterone deficiency is not the cause of every miscarriage, but scientific research indicates that adequate amounts of progesterone are needed to support the early stages of pregnancy.  Progesterone levels naturally increase during each menstrual cycle once ovulation has occurred. This allows for the uterine wall to thicken to provide support for the pregnancy. This is called the luteal phase.  Once the released egg has been fertilized, the lining of the uterus provides protection for the egg as it begins to develop. After the first few weeks, the placenta takes over, producing the additional hormones and nutrients needed.  Some women have naturally lower levels of progesterone. Some studies suggest that low levels during the first few weeks of pregnancy can cause the uterine lining to be inadequate to support the pregnancy, causing the miscarriage. Evidence for this is limited, however.  Inadequate levels of progesterone needed to support the early stage of pregnancy are sometimes referred to as a luteal phase defect. Using progesterone vaginal inserts may help prevent early miscarriage, depending on the cause of the miscarriage.  The scientific literature supports the use of vaginally applied progesterone, via inserts or suppositories, to help maintain the lining of the uterus to support the pregnancy.  While other ways to administer progesterone are available, such as injections, oral dosing, and topical creams, for women with luteal phase defects and recurrent or unexplained miscarriages, this is the recommended method of delivery. ART helps to induce pregnancy by using procedures that remove the eggs from the woman, combine them with sperm in a laboratory setting, then return them to the woman’s body, or to another woman’s body. There are many methods that help couples to achieve pregnancy. ART is one only one method. Women that...


Bicarakan tentang keinginan dan fantasi. Mulailah mencoba hal baru pelan-pelan jika seks oral tampak terlalu jauh. Bicarakan tentang kehidupan seks secara reguler.

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This can be an awkward conversation to bring up, but it is also a light-hearted and fun conversation once you both agree not to judge each other. What fantasies or styles do you like? What silly but sexy ideas rev your engines? Do you share any? Remember, this isn't a deep, serious conversation, but it brings up the sort of conversational intimacy that can lead to discussion of oral sex:  Make lists of your top five dream places to have sex, even if some of them are unlikely or humorous. Browse through a sex book or website like Kama Sutra, noting fun or adventurous positions to try. Share any fantasies or secret desires together, asking hers as well. If you can find ways to make both of you happy, this conversation will get much easier. If you feel like oral sex is something you want, but it is maybe moving things too quickly, start with smaller adventures. Make a bigger deal of foreplay, which is a safe way to take small risks and learn more about each other. Try some dirty talk. Kiss all over each other's bodies, getting comfortable with every inch of each other. As these thresholds are crossed, oral sex will become less of a big topic and more of a natural next step. If you're in a committed relationship you can't have one talk about sex and then never bring it up again. Why would you?! Whether the conversation is about oral sex or not, checking in with each other about your sex life is important to grow and build a relationship together. Moreover, it makes it far easier to broach the topic of oral sex when you have a history of open and honest sexual discussions.  Once you're comfortable together, are there new things you want to try (oral sex or otherwise)? Ask her the same question. When sex comes up, don't shy away from it. "What do you think about our sex life these days," is a good, open-ended way to start talking.


Bicarakan tentang kemungkinan membuat perubahan diet dengan dokter. Ubah diet Anda untuk mengubah kimia tubuh. Makan makanan tinggi kalsium dan magnesium. Hindari makanan kaya kalium dan natrium.

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Dietary changes remain a controversial method of influencing a baby's sex. Many doctors and scientists doubt that diet can exert any strong influence on a child's sex and consider the sex of a baby to be based on random chance.  Nevertheless, if your doctor says that it is safe for you to adjust your diet to promote having a girl baby, there is little harm in trying a "girl diet." Dietary changes can supposedly affect your likelihood of conceiving a girl by altering the mineral content and acidity of the uterine environment. According to this theory, a woman's diet in the weeks leading to conception can make her body more "friendly" toward X chromosome sperm (which lead to a baby girl) and less "friendly" toward Y chromosome sperm (which lead to a baby boy). Recommended foods on a diet conducive to having a girl include low-sodium dairy products, eggs, rice, and low-sodium breads and crackers. Fruits and vegetables might also help you conceive a girl. A 2008 study found that women who ate potassium-rich cereals were more likely to conceive boys.  Other potassium-rich foods include bananas, salmon, mushrooms, beans, tuna, sweet potatoes, and potatoes.


Bicarakan tentang kenaikan gaji dengan atasan. Bekerjalah sebagai karyawan lepas atau paruh waktu. Jalankan usaha sampingan

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. One of the most direct ways to increase your income is to talk to your boss about a pay raise. Though it can be a tricky conversation to have, if you feel you are doing a good job at work and have been putting in long hours, it may be time to ask for a pay bump. Consider how valuable your position at the company or business is, your relationship with your boss, and the skill set you provide for the company. If you have been working at the same company for over a year, have been doing a great job, and have received a good score on your performance reviews, you may have a good case for a raise. Before you ask for a raise, you should do some research on your company's pay policies and make sure you have enough leverage to justify a raise. You should also make a list of your accomplishments, abilities, and outline your work history. This will give you objective information you can use during your conversation with your boss about a raise. If your pay check isn't quite cutting it, consider increasing your income by doing freelance work outside of your day job. Take odd jobs for family or friends that will add funds to your bank account. Remember that every penny you earn is one more dollar towards your overall income. For example, you may have good driving skills and a clean driving record. You may want to consider taking up a part time driver position to supplement your income, working on weekends to drive new cars to dealerships or the drive clients around through a driver company. . Think about skills or abilities that you can channel into a viable side business. This could be a gardening or landscaping side business, or a freelance writing business. Try to maximize your skills and turn them into a unique business. Keep in mind running your own business will require a significant time and money investment, in addition to your current job. Starting your own business can be stressful and difficult to sustain, so you may want to retain your current job while you get your side business off the ground.


Bicarakan tentang kerusakan rambut yang potensial. Biarkan akar rambut. Lakukan perawatan ekstra pada rambut setelah dicat.

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Many people with darker hair may bleach or otherwise dye their hair at a salon. Before making a decision about dyeing your hair, talk to the hair stylist about potential damage.  If you're going platinum, there will be inevitably be some damage to your hair. A stylist may even refuse a platinum bleaching if your hair has been color treated previously as the damage could be more significant.  Talk to your stylist about how you want to lighten your hair. He or she can evaluate your hair's current condition and decide what color treatment will provide the least amount of damage. Damage caused by bleaching and dyeing is worse when it's close to your scalp and follicles. You should let your roots grow out at least a half an inch before getting a touch up. This can help minimize damage. Hair grows about a half inch per month on average, though this can vary by person and time of year. This means that it’s best to get a touch up every 4 to 6 weeks. Salon-dyed hair with professional products is probably the best way to go – it uses less harsh chemicals than at-home treatments. If you dye your hair at a salon, though, it may still need extra care afterwards. Talk to your stylist about how to give your hair extra TLC after dyeing.  Ask your stylist for recommendations for moisturizing conditioners and other at home treatment options. Hair dye can cause hair to be dryer than normal.  Consider a pre-wash primer before washing your hair. This can help block water, making a dye job last longer.  Consider coconut oil or protein-based conditioners. These can help fix damage done to hair via dyeing and bleaching.


Bicarakan tentang manfaat terapi dengannya. Kumpulkan informasi tentang terapi PTSD. Berkonsultasilah dengan konselor jika ia tidak mau diterapi. Beri tahukan bahwa Anda bersedia ikut serta dalam konseling keluarga.

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Seeking help from a mental health care provider (a psychiatrist or psychologist) is a very important part of recovering from PTSD. Going to therapy as early as possible once the PTSD has appeared is preferable, as early treatment can mean a faster recovery.  People with PTSD can also seek help in a community-based center or clinic. The longer symptoms are allowed to continue without the help of a mental health care provider, the harder it will be to change and recover from those behaviors. If your loved one has agreed to go to treatment, make it easier for them by gathering information on different therapists. You can also set up an appointment for them once your loved one has determined which therapist they would like to talk to. If your loved one refuses to get treatment, go to a counselor yourself and discuss the challenges you are facing when dealing with your loved one’s PTSD.  The counselor may be able to give you some tips on how to handle your loved one’s symptoms and refusal to get help. Tell your loved one that you went to see a therapist. Telling them about your experience will normalize going to a psychiatrist, which may make them feel better about seeking help themselves. If your loved one is having a hard time accepting the need to go to therapy, tell them that you will go to therapy with them. Therapy for families of people suffering from PTSD can be found in many community clinics.


Bicarakan tentang olahraga yang tepat kepada dokter. Jalan kaki setiap hari. Lakukan olahraga ringan 30 menit per hari. Dengarkan isyarat tubuh Anda. Jagalah keseimbangan. Kenakan sepatu yang nyaman. Tambahlah berat badan sesuai yang dianjurkan.

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Exercise is a terrific way for pregnant women to improve their balance and also strengthen their muscles that will be used during labor and delivery. However, there are some forms of exercise that are unhealthy during a pregnancy (such as the lifting of heavy weights), and some difficult pregnancies require bedrest. Speak with your obstetrician about what forms of exercise are appropriate for your body and your pregnancy. Walking is a great exercise for many pregnant women, especially in the earlier stages of pregnancy. It is low-key and generally fairly safe. Walking also helps improve balance and strengthens the same muscle groups that you will use during labor. If you take the time to walk 30 minutes each day, you will also feel more comfortable moving around in your changing body. Women in the final stages of pregnancy might need to avoid lengthy walking, however, due to back pain, foot pain, or poor balance. Women who need to be on bedrest also should not take walks. Doctors recommend that pregnant women have at least a half-hour of aerobic activity per day. This should not be hard, high-impact exercise: you do not want to dehydrate yourself, lose your balance, get fatigued, or limit the flow of oxygen to the fetus. But it is important to move each day in order to keep your joints healthy and to learn how to get by in a growing body. Indeed, many prenatal exercises reduce the severity and frequency of common pregnancy symptoms such as aches, pains, and trouble sleeping. Some excellent prenatal exercises include:  Swimming. Just don't hold your breath for long periods of time!  Prenatal yoga. Yoga is a great way for many pregnant women to maintain their strength and flexibility during pregnancy. However, not every yoga move is safe during pregnancy. For example, hot yoga and poses that involve standing for long periods of time are not recommended. Join a specialized class designed for pregnant women that is led by an experienced professional.  Indoor biking. Biking outdoors might be difficult for pregnant...


Bicarakan tentang perempuan lain saat Anda sedang bersamanya. Beri tahu ia bahwa Anda memiliki teman yang Anda ingin jodohkan dengannya. Abaikan komunikasinya. Jangan menanggapinya saat bertemu dengannya.

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If you can’t make the direct approach work, try getting her to leave you alone on her own. Ask about an attractive friend she has, or mention another girl you’ve met recently. It may seem rude, but if she gets mad at you, she may leave you alone.  Say, “Hey when we were at the bar the other day, who was the hot girl in the blue dress that was with you?” Essentially hitting on her friend might drive her away. Another way to do this is by saying, “I’ve actually been talking to this girl Lucy for about a week. It’s crazy how much we have in common.” Causing jealousy can be a useful rejection tool. If you just met or you’ve been talking a while and you know it’s not going anywhere, mention a friend she should meet. Talk him up, and say how he and the girl have so much in common. She may take the hint that you aren’t interested in her. Say, “You know, I’ve been meaning to introduce you to my friend Derek. He’s always talking about fitness stuff just like you. You two ought to go out sometime.” If you can’t face the girl to tell her how you feel, you always have the option of ignoring her. It’s considered rude and may cause you problems, but it’s an option. Don’t answer her calls, texts, or other forms of messaging. Completely break all digital communication with her.  She may keep contacting you for a while, but commit to ignoring her and she will most likely leave you alone. This is a rude approach, but it’s often highly effective. If you see the girl in common places and she won’t leave you alone, just stop talking to her. Even telling her you aren’t interested might keep her around because you’re willing to talk to her. The next time you see her, brush her off completely by being silent.  Make sure you realize how difficult this will be. She might get angry, insult you, or show you she’s disgusted with you. It’s not going to be pleasant most times. People will see this as rude and unacceptable. Make sure that this is your last resort. Try to let her down easy with other methods before giving her the silent treatment.


Bicarakan tentang pilihan perawatan dan dukungan yang tersedia dengan dokter Anda. Beritahu orang-orang terkasih saat sudah siap. Temukan kelompok dukungan yang beranggotakan para pasien yang melalui masalah serupa. Pandang hidup Anda dalam bagian-bagian lebih kecil dan mudah diatur. Nikmati hidup anda sepenuhnya. Rencanakan kematian Anda. Jika seseorang yang Anda cintai menderita penyakit mematikan, berikan dia kasih sayang dan dukungan.

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Regardless of whether you or your loved one has a terminal diagnosis, you should talk to your doctor about hospice (end of life care) and palliative (incurable disease care) options. You should be informed of the timeline of your diagnosis and what you can do to ensure your safety and comfort. This is often incredibly difficult, so take your time and think about what you would like to say in advance. It often helps to tell one person first, a trusted friend or close loved one, and ask them to help support you as you tell others. If you find it difficult to discuss with friends and family, consider starting with a counselor or support group. People will have many reactions to this news, from anger to sadness, but understand that this is because they love and care for you. Finding other people who understand your pain can be a valuable tool to help your learn about your feelings and cope with death. Know that you are not alone in your journey, and other people will have advice and perspective that might benefit you.  There are often specific groups for different types of death -- groups for those who have lost a spouse or parent, groups for those dealing with cancer, etc. The US Health Department has a detailed list of support groups and ways to contact people on their support group website. Don't try to deal with your prognosis all at once, thinking constantly of how to manage the last year of your life. Instead, think of small goals over the course of a week or month, enjoying each moment to the fullest. Don't feel like you have to tackle everything at once. Spend your days doing what you love. Talk to those you care about and spend time with your family. Even on days when you feel weak or tired, find something to do that gives you joy.  Ask friends and family to help you move around if you feel weak. Talk to your doctor about pain management solutions if you become too uncomfortable to enjoy your life. Make sure your will is up to date and you have made any final wishes clear to family, loved ones, and...


Bicarakan tentang sesuatu yang berlangsung di sekeliling Anda. Ajukan pertanyaan. Beri dia pujian. Minta bantuan untuk hal kecil. Berpura-puralah mengenal atau mengingatnya.

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When you're looking for an excuse to start a conversation with a guy, start with something that's going on around you. For example, you can comment on an event flier you see nearby ("Hey, do you live in this neighborhood? I see that there's a farmer's market but I've never been. Is it any good?"). You could also comment on another person, if you see someone doing something nice ("Did you see that? It's a shame you don't see that more often."). If you see that he's wearing something interesting, like a shirt with an event logo or university, you can ask him about it ("Have you actually gone to Burning Man? I've always want to go."). You can also ask him about an item you see him holding, like a book ("Is that book any good? I'm looking to add to my reading list for this summer."). Look at what he's wearing. If he's wearing something nice, he's probably pretty proud of it and paying him a compliment will be a great way to grab his attention. Especially if he's wearing nice shoes. Watches, ties, and cuff links are also often sources of pride. Everyone likes to feel like they have a purpose, so help him feel like your hero in order to break the ice. Ask him if he'll help you reach something nearby. Ask him to hold your place in line while you grab something really quick (run and grab the nearest item around the corner). Ask him for directions. These can be great ways to start a conversation. Catch his eye and let him see you looking at him with a confused expression. Then, go up to him and say something like, "I'm really sorry to bother you, but I'm sure we've met before. I can't remember where but...I didn't want to be rude and make you feel like I was ignoring you." Then do a quick game of trying to figure out where you've met before. (Where do you work? Do you volunteer? etc...)


Bicarakan topik ini secara perlahan. Lakukan hal-hal yang menyenangkan hati orang tua sebelum berbicara dengan mereka Ini adalah cara membujuk yang biasa digunakan pada situasi apa pun. Pilih waktu yang baik untuk berbicara. Tulis surat.

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When you sit down to talk to your parents about schools, you don’t want them to be completely surprised by the fact that you want to change. If you have an emergency, like severe bullying, you should talk to your parents immediately. Otherwise, let them get a sense of your situation before you ask them to talk with you.  Make it clear to them that you’re unhappy in your school. Every day, tell them one little thing that bothered you at school when they ask about your day. For example, let them know, “We got our math tests back today, and I didn’t do so well. I went to ask my teacher a few questions about what I got wrong, but she didn’t have time to talk to me.” This is a classic part of persuasion in any situation. Be especially kind to your parents in the few weeks before you want to actually ask them to switch schools.  Don’t argue with them or talk back to them. Do the little things they ask the first time like cleaning your room and picking up after yourself. You don’t want to sit down and talk to your parents about switching schools while they are stressed or in a hurry. Find them when they are relaxing and ask them if they have a minute to talk to you. For example, a good time to talk might be after dinner once everyone is full and the house is clean. Sometimes it can be difficult to talk to your parents about certain situations. This especially helps if you’re not sure how to let your parents know you’re being bulled.  After you give them the letter, they’ll come to approach the conversation with you. This can take some of the pressure off of starting a serious conversation. Especially if you’re being bullied, you can use a letter to let your parents know exactly what your bullies are doing to you, so you don’t have to say it out loud, but your parents will still know how serious your situation is.


Bicarakan urusan ciuman dengan si dia. Tanyakan apakah Anda boleh mulai menciumnya. Berciumanlah.

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If you're already together as a couple, kissing may seem like the next natural step. However, everyone moves at different speeds. While you may be ready for it, your boyfriend or girlfriend may not be ready. Talk to him or her about how she feels about kissing. As an example, you could say, "I like it when we hold hands. How do you feel about kissing me?" Simply asking is the quickest way to move forward, plus it means you have consent. Consent is just a fancy way of saying the person gives you permission to kiss him or her. Basically, you're just asking the person if you can kiss him or her, or if you're trying to be kissed, you're giving the person permission to kiss you.  For instance, you can say, "Can we kiss?" or "Would you like to kiss me?" You could also say, "I'd like for you to kiss me if you'd like to." Consent is especially important as you start wanting to get closer to another person. Every person has a right to say what happens to his or her own body. In other words, if you just up and kiss someone, you haven't given him a chance to say how much he or she wants to kiss you, and that "yes" is essential. Maybe he or she isn't quite ready for kissing, so for now, he or she may say "no." Once you both have agreed to kissing, have fun. Just be sure to talk again if you want to move on to something heavier.