Luangkan sedikit waktu sebelum Anda mendekat dan mengajaknya bicara. Luangkan waktu untuk santai sebelumnya. Berpikirlah sebelum bicara. Cari tahu lebih banyak tentang si dia. Carilah cara-cara yang inovatif untuk mendongkrak rasa percaya diri. Jangan berfokus pada hasil.

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It pays to be prepared. You don't just take a math test without studying, or pass a driver's ed test without taking a class. The people who put time and thought into winning their crush usually have a better shot at winning them. Try to strike a good balance between preparing and being creepily prepared. Your crush likes getting the extra attention you want to give them, but they don't want to feel like you've been thinking about them every single second for the past three days. That's a bit creepy, even if it might be true! Take deep breaths and practice letting your entire body go limp. This is sometimes easier when you aren't in public. Try relaxing in your bed before going to sleep or when you get home or in the shower. You can get over your nervousness — or eliminate it altogether — by taking a moment to consider your options. Practice at home before actually approaching your crush, and you won't be caught in an awkward moment of silence. Take your time, especially if you're about to make a first impression on someone who's important to you.  Practice in the mirror. You'll want to make sure you know what you're going to say, but don't make it sound rehearsed. Imagine a variety of situations in which you might have the opportunity to talk to your crush, and act these out in front of the mirror. The more prepared you are, the more confident you'll be during the conversation itself. Have fun with it. Sure, try the serious versions of what you want to say, but also say it in a completely goofy way that makes you laugh. The less serious you take yourself, the more natural you will be when the time comes. Take the time to notice what pictures they have in their notebook, or what they eat at lunch, or which sports they like to play. Knowing these small but important details will help you make conversation later on. It could help you say something like:  "I noticed those movies on your notebook. I'm all about movies from the '80s. Do you have a favorite?" Hey, my friends and I were going to play some pickup...


Luangkan waktu 15-menit untuk berjalan kaki setiap hari. Berolahraga lebih banyak. Luangkan waktu di alam. Dengarkan musik yang menenangkan. Beristirahatlah sambil memejamkan mata Anda untuk menenangkan diri. Lebih banyak tertawa. Kurangilah asupan kafein Anda.

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Taking walks has been proven to relieve stress and to help you stop worrying about all of the things that are bothering you. If you make a goal of taking just one or two 15-minute walks per day, then you can help yourself get some fresh air, be out in the sunshine, and to make an effort to break your usual habits or routine. If you're feeling overwhelmed or angry and not sure how to proceed, taking a walk to clear your head can have a powerful positive effect on your mental state. Sometimes all you need is a change of scenery. Just being out in the world, seeing trees, people, and others going about their days can make you feel more peaceful. Exercising will also make you feel more mellow, and more in control of your mind and body. Just making a habit of exercising for 30 minutes a day or as many times as you can a week can help you have a lifestyle that makes you feel more calm and at peace. Any form of exercise will help you focus on your body and relieve some of the anxious energy you've been carrying around, though every person has a different form of exercise that can be best suited to his needs, such as yoga or hiking. You can even make exercise a part of your daily life, if you're short on time. Instead of driving to the grocery store, take a 15-minute walk there. Instead of taking the elevator to work, take the stairs. These little efforts at activity do add up. Being out in nature can help you feel more calm and at peace, and can give you a sense that most of your problems really aren't that big of a deal. It's hard to worry about your upcoming project or job interview when you're walking through the woods or standing on top of a mountain. If you're in a more urban environment, visit a public garden or a lake just to get a taste of nature. It's more important than you think when it comes to mellowing out. If you find a hiking, swimming, or biking buddy, then you'll be even more motivated to spend time in nature. Listening to classical music, jazz, or other music that makes you feel more calm and...


Luangkan waktu berduaan dengan kucing Anda. Ambillah camilan. Mengeonglah. Ulangi sampai kucing Anda mempelajari trik itu. Bersikaplah yang baik.

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Cats are easily distracted, so you should create a quiet and calm environment. Place your cat on the table in front of you and pet them to put them at ease. Place the treats on the table to get your cat’s attention. Cats are more likely to respond to treats that they aren’t accustomed to. Try to get something new. Keep meowing until your cat meows and then give your cat a treat, and pet them. Continue as long as the cat is willing to participate. After your cat no longer seems to respond, take a break. Try again the following day. Repeat every day until your cat regularly responds when you meow. If you get frustrated and begin to be mean to your cat, they will become stressed and be less likely to respond. Cats do not respond to force. You must use positive reinforcement to encourage behavior.


Luangkan waktu bersama orang tua. Bicaralah dengan orang tua mengenai hal-hal yang mereka lakukan dan membuat Anda kesal. Carilah bantuan untuk menangani permintaan atau perilaku yang tidak wajar. Bicaralah dengan orang tua mengenai tantangan atau masalah yang Anda hadapi. Ingatlah bahwa adanya pertengkaran dalam hubungan merupakan hal yang wajar. Berlatihlah melihat situasi dari sudut pandang orang tua.

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Shared activities help build a sense of connection. Doing activities that you all enjoy can help you see other aspects of your parents. Your parents might be worried about being less involved in your life as you grow up, but inviting them to take part with you in a fun activity can set the groundwork for your future loving adult relationship.  For example, if you really like rock climbing, invite your parents to an easy climbing wall with you.  This gives you the opportunity to teach them something, and they may be more supportive of your hobby if they've experienced it with you. Or, you could offer to join your parents and learn more about one of their hobbies. Spend an afternoon at the art museum together, and ask questions about why they like it. Interacting with you on an adult level will help you to develop a more mature relationship. If your parents don't know what's bothering or annoying you, they won't be able to try to change their behavior. Choose a quiet, unstressful moment to have this conversation, and be aware that you might have to revisit these topics multiple times.  Your relationship won’t change overnight. Plan in advance what you want to say, so that you won’t find yourself blurting things out. [[ It may be helpful to talk to another trusted adult in advance. They will be able to give you an adult’s perspective on your concerns, and let you know if your parents’ behavior is typical or more serious. Some parents really are overly strict or constantly critical. They may berate you for not always winning at your sport or push you into activities that you don’t enjoy. Other parents may be neglectful, focusing on their work or new relationships rather than their children. If you are facing these kinds of demands or issues, know that you need and deserve outside support from a counselor or therapist. Your doctor or a trusted teacher will be able to help you find that support. It’s not up to you to fix your parents’ issues or problems. Your job is to take care of yourself and learn strategies for...


Luangkan waktu bersama orang-orang berbahasa Italia. Konsumsi media berbahasa italia. Belajar langsung di Italia.

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Speak with students in more advanced Italian classes, or make friends with people who are fluent speakers. Conversing with people who are fluent in Italian is the best way to improve your language skills; it's impossible to get this kind of practice by reading a textbook or using other educational resources.  Start an Italian discussion group that meets a few times a week. The goal should be to speak only Italian for a full hour or so. You can have everyone discuss a certain conversation topic, or simply go with how the conversation flows. Plan outings with Italian speakers so you can practice using the language in a variety of contexts. For example, you could go to a museum and discuss art in Italian. Find a way to speak Italian for at least half an hour a day. Even on the days when you don't meet with your group, give a fellow Italian speaker a call and chat in Italian for half an hour. Meet with an Italian instructor during his or her office hours and discuss the class in Italian. Get as much practice in as you can. Media immersion is a good way to continue improving your skills, and it helps you gain a deeper understanding of the Italian language through pop culture and other contexts. Rent Italian films and watch them with Italian subtitles, or no subtitles at all. Focus on understanding the language; soon you should be able to pick up on what the actors are saying. If you want to become fluent in Italian, there is no substitute for going to Italy and studying the language there for as long as you can. Attaining full fluency could take many years, but even a stay of 6 months to a year will vastly improve your language skills.  Look for study abroad opportunities offered by your college or university. You may be able to spend a semester or a year studying in Italy. If you aren't affiliated with a school, look for work opportunities in Italy. Foreigners can work abroad through arts programs, organic farming programs, and other interesting opportunities. When you're in Italy, speak only Italian and try to...


Luangkan waktu bersama orang-orang, tanpa ikatan tertentu. Evaluasi kecocokan dengan berbagai calon pasangan. Bayangkan hubungan Anda setelah “fase bulan madu”. Berkomunikasilah dengan pasangan.

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You can make lists and look at your past relationships for signposts, but the very best way to figure out what you want in a relationship is to start dating casually. Go out for coffee, ice cream, or drinks with a few people who seem to meet your standards.  Know your limitations before you step into this domain, however. You may not want to become physically intimate with several people at the same time.  Also, it’s wise to make sure you communicate that you are dating casually to prevent hurt feelings. Set a timeline for when you should stop seeing someone if you don’t feel a natural connection. If someone seems to become serious, or you start feeling more attracted to one person over another, cut ties with everyone else and follow your instinct. As you casually date a few potential suitors, consider how well each individuals matches up with your personal values, goals and dreams. Check to be sure no one is representing qualities from your deal-breakers list. As you come to get to know this person, don’t forget about your own wants and needs. At this point, you may naturally feel a better connection or more aligned with one person over any others. Now is the time to cut off any ties with other suitors so that you can focus on strengthening the relationship you have with this person and maintain fidelity. Every short-term relationship starts off by seeing your partner through rose-colored glasses. Everything the other person says or does is absolutely charming. In time, the perfect aura around this person starts to fade. Prepare yourself for this eventuality and start looking beyond the crazy-in-love phase to how things will be in several months or years.  You must consider whether the seemingly small things that annoy you about your partner will be magnified as the rose-colored glasses come off. Return to your list and make sure that you haven’t been overlooking any important values or qualities due to being head-over-heels. For example, if cleanliness was important for you at the onset, are you going to be...


Luangkan waktu bersama teman dekat atau anggota keluarga. Tawarkan bantuan kepada orang yang membutuhkan. Miliki hewan peliharaan. Temui terapis profesional atau konselor.

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Reach out to friends and family members for support while you deal with your broken heart. Contact close friends and make dinner plans or arrange a hang out. Get in touch with family members and spend quality time with them.  Often, being around people who care about you can help you feel better and less alone. Try not to isolate yourself from everyone around you. Even reaching out to one friend can make a big difference. Helping others can make you feel less alone and isolated. Bring food to a sick friend or offer to drive an ill family member. Help out a friend who needs assistance. You can also volunteer your time at a local organization or charity to help others. Having a pet can help to distract you from your broken heart. Pets also make great companions and can provide a lot of daily comfort. Look for a pet at an adoption agency or at your local pet store.  If you aren't ready to commit to a pet full time, you can foster a rescue animal for a period of time or care for a friend’s pet. Make sure you are ready to care for a pet before you get it. You will need to set aside time and money to feed and care for the pet. If you are really struggling with your emotions and feelings, do not be afraid to seek professional help. Look for a therapist in your area that you can talk to. Contact a counselor at your school or through your primary care doctor. Schedule an appointment with them and express how you are feeling.  You can also look for therapists who do online sessions, during which you speak to them via online chat or video chat. If you know of any family members or friends who see a therapist or counselor, you may ask them for a recommendation. You may be more comfortable going to see someone professionally that you know is effective and welcoming.


Luangkan waktu bersama teman-teman jika kamu merasa hal tersebut bisa membantunya merasa lebih baik. Mainkan permainan papan. Lakukan hal yang selalu ingin ia lakukan. Ajaklah ia ke luar rumah. Cobalah berolahraga bersama-sama. Tunjukkan kasih sayang dan kemesraanmu, hanya jika ia menginginkannya. Buatlah camilan kesukaannya. Adakan piknik bersama. Tontonlah film lama kesukaannya. Cobalah untuk mengerti ketika ia memerlukan waktu untuk menyendiri.

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If your boyfriend is the type of guy who just wants to be alone or to be with you when he’s upset, then you probably shouldn’t drag him out to a party or invite your fifty best friends over. But if he’s the kind of guy who gets his energy from other people and who is always laughing and feels engaged when other people are around, then setting up a low-pressure social outing can actually make him feel better.  Try to make the event alcohol-free as much as you can. Even if drinking will temporarily make your boyfriend forget his problems, it will end up making him feel worse. Alcohol is a depressant, after all.  If you and your boyfriend do end up hanging out with friends when he’s upset, be sensitive to his needs. If he wants to go home early, you should be respectful of that. Who says you’re too old for Monopoly or Clue? Pick a game you both used to love when you were kids, or one that you still play sometimes, and spend a night together, or with another two or three friends, playing board games and having a fun, simple night. Make some popcorn or bring out a few snacks, like Cheez-Its or Fruit Roll-Ups, that remind you of your childhoods, and make a fun night of it.  This will work best if your boyfriend isn’t really competitive when it comes to games. You don’t want to end up making him more upset because he keeps losing property in Monopoly. You can even go to Target or another store together and tell him to pick out any game he wants. This may seem corny, but it could cheer him up for sure! Think about it: is there something your boyfriend has always wanted to do or try, whether it’s to check out the new deep dish pizza place in town or to watch Twin Peaks? As long as it’s fairly simple and doesn’t require a lot of emotional energy, you can surprise him with how thoughtful you are by setting up an evening to do something that he’s always wanted to do. Of course, don’t push it. You don’t want to make a reservation at an expensive restaurant he’s been wanting to try when he’s just not feeling it. But if...


Luangkan waktu bersama teman-teman. Cari teman baru. Berinteraksilah dengan keluargamu. Berfokuslah kepada sekolah dan kariermu.

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Plan fun nights out with your friends and call or text them regularly.  When you talk, don’t take all your time telling them about your relationship! You have a whole lot more going on than that, honey!  Spend a few minutes updating them about your boo, but keep it at that. If something major is going on in your relationship, like an engagement or potential breakup, you can spend more time chatting about it. Ask your friends what’s going on with them, too!  Remember that to have a friend, you must be a friend. Maybe the reason you spend so much time with your boyfriend is because you don’t have any other close relationships.  Though that’s understandable, it’s time for a change. Make friends at the places you already go to like the gym, a book club, or place of worship.  At the gym, you might approach someone and say, “Hey, I saw you were wearing a Duke shirt the other day.  I’m a big fan!  Did you go to school there?”  Make more small talk and eventually ask them to hang out. If there’s a place of worship you attend, join a small group so you can make friends there.  Many churches have small groups for young professionals, teens, or adults. The biggest support system you may have is family!  If you haven’t spoken to your mom in a few days, call her!  Or maybe you have a cousin whose birthday is coming up, go see them! Connecting with your family is a great way to stay true to yourself while in a relationship. Use your time wisely when at work or school.  Remember that beyond being your boyfriend’s partner, you’re an employee or a student, too.  Even if he should decide to leave you tomorrow, your job and education will be there to stay.  Be hard-working and diligent!  Get to work early and leave a few minutes late.  Take notes in meetings and keep a to-do list so you stay up on your responsibilities. Complete your homework to the best of your ability, do all your readings, and study every day.


Luangkan waktu bersama teman-temanmu. Dengarkan musik. Tontonlah acara televisi atau film lama kesukaanmu. Mainkan permainan di ponselmu.

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Spend a few hours talking, laughing, or doing whatever it is you do to kill the time with your friends. Boredom loves company, so the more people you hang out with, the merrier. However, if you can only find one person to hang out with, then this will be much more fun than spending the time alone.  If you don't have a free friend nearby, use this opportunity to catch up with an old friend who you've been meaning to call forever. Even if you only have five minutes to chat with a friend or coworker, this can help to break up your day and pass the time. Whether you are at home, school, or work, music can help your day to go faster and feel more enjoyable.  Try listening to music throughout the day to help pass the time, or listen to a new or favorite song between classes or between tasks.  For example, if you are studying, then you could listen to some upbeat electronic music to help pass the time. Or, if you are at work, then you could play a song as a little reward after you finish each item on your to-do list for the day. If you are at home and trying to pass the time, pick a show and binge watch a whole season! This will help to pass the time more quickly by keeping you entertained.  Go on YouTube or Netflix and check out some of your childhood favorites: The Fresh Prince of Bel Air, Kenan and Kel, Blossom, Hangin' with Mr. Cooper, Step by Step, Charles in Charge, Small Wonder, "Full House"-- see how the shows you used to love have stood the test of time. Or, watch a new release that you missed in the theater, such as the latest Marvel comic superhero movie, or an award winning film that all your friends have been talking about. Most phones come with at least one free game like Tetris or Pac-Man that can keep you distracted for more time than you’ll probably care to admit. However, this is not recommended when you're at school or work. If you are at home and you have video game console or games on your PC, then this is another great way to pass the time.


Luangkan waktu bersama-sama. Bersenang-senanglah bersamanya. Perhatikan bahasa tubuhnya. Cari tahu apakah dia menceritakan tentang Anda kepada teman-temannya.

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If you like a girl, and you're pretty sure she likes you, it's important to spend some alone time together. Hanging out with a group of friends together can be fun, but it won't allow you two to make a personal connection. Break off from your group of friends from time to time to have meaningful conversations and get to know each other one-on-one. If you do something fun together, she will remember it. Ask her what types of things she likes to do for fun, and do those things. Once she realizes that she has enjoyed hanging out with you on multiple occasions, she may be more comfortable admitting that she likes you. Creating enjoyable memories together is a great way to continuously remind someone how much they enjoy spending time with you. If you're unsure whether or not a girl likes you, her body language is usually a dead giveaway. Pay attention to how a girl acts when she is around you. She might be too shy to actually tell you that she likes you, but her body language will be pretty obvious.  If she gives you her full attention when you speak, this can sometimes be a sign. When you're talking with a group of people, it's easy for people to get distracted and not give you their full interest. However, if she makes a point to pay attention to everything you say, this could be a sign that she likes you. Does she play with her hair around you? Girls often flirt with their body language by twirling their hair when they're around someone they like. If a girl is consistently playing with her hair in a flirty way, this could be a sign she likes you. Don't confuse this with a girl whose hair is in her way, or a girl who is putting her hair in a ponytail.  Does she always stay close to you or find reasons to touch you? A girl will go out of her way to be physically near you if she likes you. She'll grab your arm if you make her laugh, she'll always sit next to you, etc. Does she flirt with you? This is the most obvious sign, but a girl probably likes you if she's always flirting with you. When a girl likes you, she...


Luangkan waktu dengan alam. Ciptakan rumah yang ramah satwa liar. Pilih wakil rakyat yang mendukung kelestarian lingkungan. Bergabung dalam organisasi.

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The best way to help endangered species is to protect the environments where they live. Give your time to nature by visiting or volunteering at a local wildlife refuge. Such organizations always need donations and volunteers as they often lack adequate funding.  Simply visiting a wildlife foundation can help. You can leave a donation at the entrance. You may also learn something about endangered species and the importance of protecting the environment which will allow you to better educate those around you. The more people involved with protecting endangered species, the better.  You can also volunteer. Wildlife refuges often do not have a large budget at their disposal. They may rely heavily on volunteers to keep running smoothly. The next time you're at a wildlife refuge, ask a worker about volunteering. Work to cultivate an environmentally friendly home. This can help save endangered species native to your area.  If you have pets, supervise them when they're outdoors. Do not leave cats or dogs outside overnight as they may fight and even kill birds, rodents, and other animals in your neighborhood.  Keep your garbage in secured cans or shelters that can lock. You do not want a wild animal to accidentally ingest something poisonous.  If your garden, be environmentally conscious. Avoid the overuse of herbicides or pesticides. Go for organic pesticides over products made from synthetic chemicals. The biggest issue in protecting endangered species is keeping their habitats safe. When voting in the next election, vote wisely. You should support candidates who run on a platform dedicated to environmental protection.  You should look for candidates that want to lessen dependence on fossil fuels and support more efficient farming practices. Pay attention to a potential candidate's voting record when it comes to environmental issues. You should give your vote to a candidate that has consistently supported bettering your country's environmental practices.  Overpopulation of humans is a major cause of environmental...


Luangkan waktu dengan anak remaja Anda. Teruslah melibatkan diri ke dalam kehidupan sehari-hari anak remaja Anda. Berikan waktu untuknya sendiri. Beri afirmasi kepadanya. Cari mentor untuk anak Anda. Tunjukkan kasih sayang Anda.

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Make yourself available to talk when your child expresses interest in doing so.   Offer to give your teen a ride and then use the time in the car to chat; sometimes sitting side-by-side can offer a more comfortable venue for conversation. Sometimes this will be easier than others, but put forth the effort to ask questions about activities and events.  Follow your child’s sports team or attend his performances.  Consider learning more about one of your child’s interests to provide some common ground.  If your daughter is a die-hard soccer fan, start following her favorite league yourself.  While you should continue to allow your child space to develop her interests without feeling smothered, one area of common ground can make everyday conversation much easier. Encourage your child to participate in stress-relieving activities such as sports, or relaxing with a funny movie. Teenagers need time to themselves to process the many changes they’re going through.  Encourage your child to write in a private journal. Step back and allow your child the space to figure out some things on his own.  You’ll demonstrate you believe he is capable of making appropriate choices and that you trust his judgment. Teenagers benefit from positive reinforcement -- and lots of it -- as they grapple with forming their own, independent identity.  Tell them when you are proud of them.  Praise positive behavior.  Even in the midst of a more heated discussion, using positive terminology can be really helpful (“I know your teacher’s really impressed with your performance in chemistry.  Let’s figure out how we can agree upon a schedule that allows you to continue acing those exams and enjoy some time with your friends, too.”)  Use descriptive praise.  Be specific: “I really loved the way you helped your little brother with his jump shot.  I could see his pride when he made that basket -- you did a great job of helping him feel like he could improve his technique.” Let your child know that you’re aware of, and value, her opinions. This tactic...


Luangkan waktu dengan hamster Anda setiap hari. Amati kebiasaan makan hamster Anda. Amati kegiatan hamster. Periksa kemungkinan diare.

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It is important to spend time with your hamster every day so that you know her normal behavior. A change in your hamster's behavior is an important indicator that she is sick. If you don’t spend time with your hamster regularly, you might not recognize important changes in your hamster’s behavior. Get into a routine, so that you spend the same part of the day with your hamster. This will help you get accustomed to how the hamster is acting during the same period of time every day. A healthy hamster will eat regularly throughout the day. Although hamsters will sleep during the day, they will wake up frequently to eat.  Be careful to note if your hamster is eating and how much he is eating. If your hamster is eating less, but still eating, keep very close watch over his eating over the next day or two. If your hamster stops eating altogether, you should take your hamster to the veterinarian right away. Hamsters are normally very active, especially during the night. Your hamster will likely sleep during much of the day, so do not worry if your hamster sleeps a lot when the sun is out. If your hamster appears lethargic all the time and does not want to play, then she might be sick.  If your hamster begins to act much less active and playful than in the past, pay close attention over the next couple of days. If the hamster’s activity levels do not return to normal, take your hamster to the veterinarian. Hamsters will naturally hibernate when the temperature stays cold for a long time. If you think your hamster is hibernating, indicated by what appears to be a very deep sleep and extremely shallow breath, warm up the area and make sure there is food and water on hand for when the hamster awakens. A common illness in hamsters is called “wet tail” and is accompanied by diarrhea. It can be evidence of a very serious infection.  Check the base of your hamster’s tail for a wet, mucus-like substance. If your hamster has diarrhea, accompanied by changes to eating and activity levels, it may be wet tail.  Wet tail can be...


Luangkan waktu dengan ikan yang sekarat. Akhiri hidup ikan yang menderita. Ambil semua ikan mati dari akuarium, kalau bisa. Jangan buang ikan ke dalam toilet.

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Look for symptoms such as an inability to eat or sinking immediately after swimming to the top of the tank. This will be difficult to watch, but you should treat your fish like any other companion animal. Sit by the aquarium. Talk to your fish, if that's what you usually do. Clove oil is a sedative and is the most humane way to end the suffering of a dying fish. You can buy it in most drug stores. Place only the dying fish in 1 litre (0.26 US gal) of water. Add 400 mg of clove oil to the water. Within 10 minutes, the fish will lose oxygen and die peacefully. Use an aquarium net to scoop out the dead fish. If you can't find the body, don't worry. The body itself won't harm the other fish and will decompose naturally. Fish parasites and diseases require living hosts. If you think your fish died of a disease, their tankmates might already be infected. Monitor them for symptoms. If they don't look sick or develop symptoms after a few days, they were strong enough to fight off the disease. A dead fish flushed into a non-native habitat could harm native marine life. Dispose of a dead fish in the garbage or bury them outside. If the fish is large, burial is usually best. Check your local laws to make sure they'll allow you to bury a pet fish.


Luangkan waktu dengan orang yang berbicara bahasa Jepang. Nonton film dan acara-acara bahasa Jepang. Belajar bahasa Jepang di Jepang.

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Talk to students in more advanced classes, or better yet, fluent Japanese speakers who have lived in or are from Japan. Speaking Japanese with someone who is fluent will help your pronunciation and clue you in to intricacies of the language that are impossible to pick up from a textbook.  Start a Japanese discussion group that meets at least twice a week. Plan to speak only in Japanese for a full hour. Each meeting can have a theme, or you could simply talk for an hour on any subject in Japanese. Plan excursions with Japanese speakers so that you can practice speaking in different contexts and situations. For example, take a trip to the botanical garden and focus on learning Japanese words for different plants and trees. Speak with Japanese speakers a little bit each day, even when you aren't meeting for a group discussion. Give someone a call and converse only in Japanese, or drop by your professor's office hours for a little extra practice. This is an excellent way to learn more about Japanese language when you aren't able to spend time with Japanese speakers. Replace your regular shows with anime and watch at least one Japanese movie a week to immerse yourself in the language at home.   Rashomon, Seven Samurai, and Spirited Away are popular Japanese movies. You can start by watching the films with subtitles, but you'll get a better immersion experience if you turn them off and focus instead on the Japanese sounds and pronunciation. Taking a trip to Japan and spending as much time there as possible is the best way to learn Japanese, period. If you can arrange it, find a way to work or study there for 6 months or more so you can spend time soaking in the language and practicing all day long.  If you're enrolled in a college or university, look into study abroad programs in Japan. You may be able to take classes there for a semester or more. You could also try to work there for a few months or longer. The organization WWOOF, which stands for World Wide Opportunities on Organic Farms, lets you work on a farm...


Luangkan waktu dengan orang-orang yang benar-benar Anda hargai. Berterimakasihlah kepada orang lain atas apa yang mereka telah berikan kepada hidup Anda. Buat tujuan hidup yang menyenangkan. Kelilingi diri sendiri dengan hal-hal yang membuat Anda bahagia. Jalani gaya hidup yang aktif dan terbuka. Bersenang-senanglah!

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To a certain extent, you are the people you surround yourself with. Over time, their opinions, actions, and emotions rub off on you, working their way into your life. To be as happy as possible, be sure to spend time with the people who are most important to you — the people who make you happiest. These can be friends, family members, coworkers, significant others, or even casual acquaintances. Only you know who makes you the happiest, so make this choice for yourself. Always go out of your way to thank the people who bring happiness to your life. When you make a habit of thanking people, it makes you realize how much happiness you have in your life. Thanking the people who mean the most to you also allows you to share your happiness. Being happy on your own is great, but being happy with someone you're close to is even better.  This doesn't have to be a flowery, gushing speech. Your thanks can be something as simple as, "Hey, thanks for helping me out the other day. It meant a lot to me." What's important is that you're sincere in your thanks — not the specific words you use. Get into the habit of practicing gratitude. The happiness you get from achievements and successes is fleeting. Like with new purchases, it quickly fades, leaving you feeling the same as before. However, the state of working toward a goal can be a source of joy all on its own. Having a goal gives you a reason to live your best and makes you feel purposeful and active. In a way, having a goal is like giving your life "fuel" that you can burn over time for longer-term happiness.  Each milestone you surpass on the way to your goal should feel great when you accomplish it. When you do complete your goal, savor the happiness, but remember that it's only temporary to avoid disappointment. To get the same happiness again, you'll need to set a new goal for yourself. Keep in mind that people are often at their happiest when they are pursuing their goals, whether they achieve the goal or not. Even something as simple as your physical environment...


Luangkan waktu di alam terbuka. Terapkan waktu tidur yang panjang. Mulailah berolahraga di pagi hari. Batasi waktu Anda berada di depan layar elektronik.

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According to experts, there is a link between spending time outside in nature and reducing the effects of ADHD. When a person is trying to focus on something for a long time, this person starts depleting his neurotransmitters in his brain’s prefrontal cortex. Getting a break from paying attention can help replenish these neurotransmitters, and spending time outside where a person is forced to stop paying attention to tasks seems to help the most. Poor sleep habits can heighten ADHD symptoms, whereas a good night’s sleep has the potential to do the opposite. Make an effort to have a regular sleep pattern. Go to bed at the same time every night and wake up at the same time in the morning. Aim to get seven to eight hours of sleep for adults or 10 to 11 hours of sleep for children every night. Turn off screens (laptops, tablets, phones, etc.) at least 15 to 20 minutes before bed. These screens stimulate your brain’s cognitive functions and help keep you awake. Low serotonin levels are responsible for intensifying some of the symptoms of ADHD. When you exercise, you may be able to boost your serotonin levels. Try a morning jog, ride your bike to work or school, or walk your dog around the block. ADHD brain chemicals are produced by activity and by internal stimulation.  If you spend a lot of time in front of a screen, then you are not doing the activities that you should in order to continue producing necessary brain chemicals. Limit your screen time to one hour per day, which includes television, video games, smart phones, internet, tablets, etc. Instead, make sure this time will be spent reading, doing homework, playing outside, talking with other friends or family, and so on.


Luangkan waktu di saat yang sama setiap harinya. Temukan tempat yang tenang dan bebas dari gangguan. Minta keluarga Anda untuk menghormati waktu tenang Anda. Jangan merasa Anda harus mengikuti aturan pasti untuk menjalani perenungan.

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In order for your devotions to really impact your day-to-day life, it’s important to be consistent. If you want to have a devotion every day, it’s helpful to do it at the same time each day. Pick a time, and treat it like an important appointment—try your best not to schedule anything else during that time.  Many people prefer to have their devotions early in the morning so they can start the day focused on their relationship with God. However, others prefer having their devotion in the evening before bed so they can reflect on everything that happened during the day. Find the time that works best for you. Your devotion doesn’t have to be very long—start by setting aside 10-15 minutes a day.   It’s okay to be flexible. If you have something important you have to do when you’d normally do your devotion, try to find another time during the day to do it instead. However, even if you miss a day, you can just pick up where you left off the next day. In order to be really focused on God’s word, it’s important that you don’t have a lot of noise or chaos going on around you. Pick a quiet spot where you’ll feel comfortable, and make sure to turn off the TV, radio, or anything else that might distract you. In Psalm 46:10, the Bible says, "Be still, and know that I am God." If you’re quiet and relaxed, you’ll be more likely to feel His presence around you. If you live with other people, they might unintentionally interrupt you when you’re trying to have your devotion. Try letting them know that you’d like a little time each day to read your Bible and pray, and tell them when you plan to do it. That way, they’ll at least be aware of what you’re doing, and they might be more likely to wait until you’re finished before they come talk to you. For instance, you might say something like, “Hey Mom, I’d really like to start doing a devotion every day when I wake up. Do you think you could help keep my little brother from coming in the room until after about 7:15?” A devotion isn't a set of rules and routines, but a chance to...


Luangkan waktu sebanyak mungkin dengan teman dan keluarga. Singkirkan kenang-kenangan. Ubah hidup Anda agar tidak memikirkan mantan. Maafkan diri sendiri atas kontribusi Anda dalam penyebab perpisahan.

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If you're coming out of a long-term relationship, especially with someone you shared a house or apartment with, being alone may feel scary or intimidating. The best way to get over your ex (and distract yourself from any temptation to call him/her) is to be around other people as often as you can.  Reach out to friends and family members, even if you haven't seen them or heard from them in a while. It's okay if you have to initiate the planning; the important thing is not to be alone. Try taking up a new hobby or enrolling in a class, and ask a friend to try it out with you. This can be a great distraction from your feelings and a good bonding experience between you and your friend. After a long relationship, you probably have a lot of physical objects that remind you of your ex. These may be little gifts and shared objects, and seeing them everyday can be a constant reminder of your past relationship. Getting rid of (or at least hiding) these objects that remind you of your ex can help you feel less compelled to contact your ex in the wake of a breakup.   Box up anything that reminds you of the other person. Whether it's photographs, gifts, or belongings that he/she left behind, it's best to keep them out of sight. If you can't keep these sentimental reminders in your home without dwelling on your ex or feeling tempted to contact him/her, throw them in the trash. Just be sure to arrange for a mutual friend to return any belongings that your ex may want back before you throw anything out. Sometimes moving on from a breakup can be difficult. Even after removing the sentimental reminders of your ex, you may find yourself thinking about him or her on a regular basis, and that may give you the urge to contact your ex. If you're having a hard time moving past the breakup, making some changes in your routine or your life in general may help.  If you shared a house or apartment, move out and find a new place in a different neighborhood. If you work together or used to work together, consider looking for a new job....


Luangkan waktu secukupnya untuk berendam selama 15-20 menit. Isi bak rendam. Masukkan garam laut saat air masih mengalir dari keran. Matikan keran saat bak rendam sudah terisi air sesuai keinginan, dan kocok air menggunakan tangan. Masuk ke dalam bak rendam dan berendamlah selama 10-20 menit. Kuras bak setelah selesai dan bilas tubuh dengan air tawar.

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Baths are not like showers, which are often rushed. Instead, they are meant to take longer, so that the body and mind can relax. To get the most benefit from your bath, plan on spending 15 to 20 minutes in the water.  Take a salt bath in the evening if you want to treat insomnia. Many people find that they rest better after a warm salt bath.  Taking the bath in the morning will help purge your body from toxins. Your body releases a lot of toxins while you sleep, pushing them towards the surface of the skin. A morning bath will get rid of these toxins the fastest. Choose a temperature that is most comfortable for you. If you are using the salt bath to heal a skin condition, consider making the water no more than two degrees warmer than your body temperature. This will make it easier for your body to absorb the minerals from the salt bath. Holding the salt under the running water will help it dissolve better. If your sea salt came scented, you might even notice a slight fragrance. If the bath salt is colored, you'll notice a slight color change in the water.  If you are using the bath for relaxation or for a treat, you'll need about two handfuls, or one-quarter cup (70 grams).  If you are using the bath for healing purposes, such as psoriasis, consider using up to 2 pounds (840 grams). Some salts will dissolve easier than others. In general, the larger the grain size, the longer it will take for it to dissolve. Don't worry if the salt does not dissolve all the way. This could help scrub away dead skin cells. Lean your head back and close your eyes. If you want, you can even turn on some relaxing music or light a few candles. You can use soap or shower gel to cleanse your body, but sea salt is very cleansing in itself. The easiest way to do this is to simply step into the shower and let the water rinse the salt residue off your skin. Sea salt can leave behind residue on the sides of your tub. After you get out, but before you drain the water, wipe the sides of your tub down using a scrubby sponge.


Luangkan waktu sejenak untuk menenangkan diri sebelum berbicara dengan orang tua. Kenali dan akui setiap kesalahan untuk mengalihkan percakapan dari dirimu. Dengarkan mereka tanpa menyela. Ulangi apa yang menjadi topik utama argumentasi mereka. Jelaskan sudut pandangmu secara berurutan. Carilah solusi bersama-sama untuk memastikan pertengkaran seperti itu tidak akan terjadi lagi. Ketahui bahwa “kekejaman” orang tua hanyalah cara mereka menunjukkan kepedulian.

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You will not be able to get your full feelings out if you're yelling and screaming. Remember that people mirror behavior in a conversation -- the louder and angrier you get, the meaner your parents will get in response. If you cool off and act calm, they will too. If things are really heated, try and have the conversation an hour or so after the inciting incident -- don't deal with it while the "wounds" are still fresh.  “I need some time to cool down. I am going on a walk around the block/go to my room/etc. Can we talk in 10 minutes?" Close your eyes and count to ten, taking a deep breath each time. It only takes a few seconds for your brain to calm down from the initial rush of anger. Listen to music that soothes you. Put on the music, close your eyes, and concentrate on your breathing to calm down. This doesn't mean that you just give up when they attack you, it just means that you offer them an olive branch. More likely than not, your parents are mean or angry because they think you made a mistake or disrespected them. Even if you didn't do anything wrong, apologize for the misunderstanding and offer to make things better. If you offer this first branch of peace, however small, you'll deflate their mean energy in an instant. All it starts with is an apology.  "I'm sorry I forgot to call, that was my fault." "I shouldn't have broken my promise, I'm sorry." "I didn't mean to yell, I just feel like we misunderstood each other." This might be the hardest part of the entire situation, but it is also one of the most critical. Sometimes a mean parent just needs to vent, and you, as their child, are always around to listen. While it can be difficult to listen without jumping in, 90% of the time a parent will run out of things to say if you just let them keep talking. Let them get it all out and, when they're done, offer your side of the story.  Try to calmly remind your parents not to interrupt you when you're talking. If you can keep silent while they talk it will be much easier to ask them to stay silent when...


Luangkan waktu setidaknya 30 menit melakukan olahraga aerobik sekurang-kurangnya 5 hari per minggu. Lakukan angkat beban. Kurangi stres dengan melakukan yoga atau meditasi. Tidurlah antara 7 sampai 9 jam setiap malam. Tujuannya adalah penurunan berat badan secara perlahan dan stabil.

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Moderate aerobic activity, paired with weight training to increase muscle mass, has been shown effective to reduce belly fat even if overall weight remains the same. Different kinds of aerobic activity include brisk walking, running, aerobics dance classes, swimming, or hiking.  Because you're making a lifestyle change, make sure you find an exercise program that works for you. Moderate exercise works best. To know if your exercise rate is moderate, see if you can talk while exercising. If you can talk, you're exercising at a moderate rate. If you can loudly sing a favorite song, you should move more quickly. Strength training, which includes weight lifting, stomach crunches, etc. builds lean muscle mass. Because muscles burn more calories than fat does, your body will use calories more efficiently. Doing strength training at least three days per week, paired with moderate aerobic exercise, has been connected to losing belly fat.  Exercises that firm and tone the stomach muscles will not eliminate belly fat by themselves. In fact, stomach crunches have little effect on the fat that's carried around the belly. You don't have to belong to a gym to do strength training or weight lifting. You can follow a video at home. Simple body weight exercises like the plank, push ups, lunges, the bridge, squats, calf raises, and arm circles all build muscle. Stress triggers release of the hormone cortisol, and cortisol both reduces muscle mass and increases the accumulation of belly fat. You'll likely decrease your belly fat by engaging in meditation, because you'll lower your stress level. Doing guided meditations, mindfulness meditations, or yoga serve to decrease your stress levels.  You should never feel sharp, stabbing pain when doing yoga. Stretch only as it feels good to you. Consider taking a meditation or yoga class to help you learn the basics of yoga postures. Being well-rested means you're less stressed, and less likely to gain belly weight. Having enough sleep has benefits for your overall well-being: your mood...


Luangkan waktu tanpa saudaramu. Abaikan perilaku buruknya. Berusahalah untuk menjaga kedamaian dalam hubunganmu dengan saudaramu. Mintalah orang tuamu untuk memisahkanmu dari saudaramu.

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When your sibling has bothered or bullied you to the point that you’re frustrated, take some time and create space between you both. Creating space and seeking privacy can give you time to cool off, think about your thoughts, and return to the situation when you’re less frustrated. Some examples of space-making activities might be:  Going into a bedroom or office and doing school work Taking a long bath or shower Leaving the house to hang out with friends Joining a club or activity group Going to a library to read or use the internet While constantly avoiding problems with your siblings is unlikely to change their behavior, ignoring them when they act out can be a powerful tool. Often, annoying or irritating siblings (and people in general) are seeking attention from you. If you deny them the attention by ignoring them, you can show them that their behavior isn’t working. If they're bothering you and making you frustrated, count to ten and try to avoid retaliating. Walking away and taking a break from the situation can diffuse things. Just like asking a parent for advice or intervention, asking a parent to separate you when things get rough can be a good way to stop your sibling’s bad behavior.


Luangkan waktu untuk anak. Saksikan momen-momen penting. Ajarkan hal-hal penting. Kembangkan komunikasi yang kuat. Rencanakan liburan bersama anak. Luangkan waktu untuk diri sendiri.

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Your children don't care if you've just had a big promotion at your company or whether or not you own the most expensive house on the block. What they do care about is whether or not you'll be home in time for dinner, if you'll take them to the baseball game on Sunday, and if you'll be around for movie night that week. If you want to be a good father, then you have to set aside time every day for your children -- or at least every week -- no matter how busy you are.  Plug this time into your schedule. Maybe your best nights for your children are Tuesdays, Thursdays, and Sundays. Take the time to put in extra care during those days, and don't let other commitments get in the way. If you have more than one child, then you should make time to see each child individually, so your unique relationships can develop. If you're so tired that you can't possibly make yourself get up to basketball with your child, do something else with them instead, like watching a basketball game or a basketball-themed movie. It's important that you're there in some capacity. Though planning "daddy time" for your kids each week is a great way to strengthen your relationship, you should also try to be there for important milestones in their lives. Arrange your work schedule so that you can be there for your child's first day of school, your child's first big sporting event, or your child's high school graduation.  Your children will remember these moments for the rest of their lives, and having you be there will mean a lot. You may be very busy when one of your kids is about to hit a milestone, but if you miss out, you'll regret it later on. You should also be present to teach your children how to complete the basic tasks of life. You can help your son use the bathroom, teach your children to brush their teeth properly, help them learn how to ride a bike, and teach them to drive when the time comes. You can also teach your sons how to shave and maintain good hygiene. Your kids will need you to learn the big life lessons as well as the...


Luangkan waktu untuk asmara. Bercintalah sedikitnya satu kali seminggu. Luangkan waktu untuk berkomunikasi.

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Though “date night” may sound forced, you and your special someone should aim to have a date night at least once a week, if not more often. You don’t have to call it “date night” if that sounds too cheesy, but you should make a goal to spend some quality time together without anyone else around at least one night a week.  You can do this same thing during date night, such as cooking dinner together and then going to the movies, or spice it up and do something new every time. If you’re staying in, maintain a romantic atmosphere by lighting some candles and playing some soft music.  Whatever you do, make sure you have time to really talk during your special time together.  You won’t be able to talk much if you’re just going to a loud concert together. Learn to say no to others during “date night.” Your girlfriends may be begging you to come out to the bars, but if you’ve scheduled a date night, tell them you can’t make it and make plans for next week. Things will break down if “date night” is the thing you’re always willing to give up. You should always look nice, tell each other how much you love each other, and compliment each other throughout the night. You don’t have to plug this into your calendar, and hopefully you won’t have to, but you should make a conscious effort to make love at least one a week, no matter how tired you feel after work, or how much you have going on that week.  Making love is a way to maintain your intimacy and to grow closer to your partner. You should also spend some time just cuddling and kissing each other, so you don’t feel like you’re just checking “sex” off of your to-do list. Though your schedules may get crazy, you need to make a concerted effort to talk to each other every day, no matter how much work you have to do. You can set aside time to talk during dinner, or to talk over the phone if your loved one is away.  Make a habit of knowing what your loved one’s day was like. Though you don’t have to bore each other with every little detail of your lives, you should become...


Luangkan waktu untuk berbicara dengannya. Angkat topik dengan tenang dan rasional. Jelaskan pemikiran dan pengamatan Anda dengan cara yang menunjukkan bahwa Anda peduli terhadapnya. Dengarkan responsnya dengan saksama. Beri diri sendiri waktu untuk memproses apa yang ia katakan.

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Depending on your relationship, you could plan to talk to her at home, if she is your significant other, or you could make plans to meet her for lunch, for example. Avoid letting on that you want to talk to her about her secretive behavior, if you are making plans in advance. This will likely cause her to decline your invitation and make it harder for you to talk to her to find out what is going on. There is the possibility that she could become explosive when you bring up the topic, so do your best to diffuse the situation by remaining calm.  However, this does not mean that you should be evasive or vague about what you are getting at. You need to be clear and straightforward about her secrecy so that she fully understands the conversation. “I get the feeling lately that you're keeping something from me. My relationship with you is important to me, so I'd like to talk about it.” “You've had some interesting reactions to comments I've made lately. I don't want to offend you, but it seems like you might be keeping a secret. Can we talk about it?” “I've noticed recently that you've been extremely nervous most of the time I've been around you. Is something going on that you would like to talk about?” You are having this conversation with her because you are concerned about what is going on, and you want to resolve it, so help her understand that with your words and gestures.  “I've noticed lately that when Bryan is around, you become distant and closed-off. I'm wondering what has happened to bring on this change in you toward him? I'm here to help you.” “Recently, you've become a little secretive when we talk about our plans with other people. I'm concerned, and I want to know if there's something that you need to tell me.” “The last time that we were in Mrs. Smith's class, you seemed really jumpy and fidgety. I'm here for you, if you want to talk about what happened to cause that.” “You told me the other night that you stayed in and read a book until you fell asleep, but Stacy said that the two of you went out...


Luangkan waktu untuk berdoa. Carilah tempat yang tepat untuk berdoa. Ketahuilah tujuan Anda berdoa. Pahami bahwa berdoa tidak harus berada dalam kondisi diam yang tampak khusyuk.

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No matter how you pray or whom you pray to, it can be difficult to find time for prayer during busy times. One way to deal with this is to make prayer part of your daily routine, such as praying as soon as you wake up in the morning, right before you go to sleep, or before every meal. There is no wrong time to pray.  Many people pray during emotional times, like when they feel sad, scared, or happy. You can pray at any time of day, and as much or as little as you feel is sufficient for your spiritual life. Some people make it their goal to maintain a state of prayer all the time by remaining conscious of their spiritual connection throughout the day. Observant Jews pray 3 times a day (Shacharit, Minchah, and Maariv/Arvith) and Muslims pray 5 times a day. Still others pray completely spontaneously, when the mood calls or when certain occasions arise (for one's parents, before a meal, etc.). In short, do what you feel compelled to do. You will find that you can pray anytime, anywhere, anyhow. It may help to be in a place where the focus is on spirituality (such as a church or temple) or where the environment reminds you of your spiritual bond (like a natural setting, or a spot with a big view). You can choose to pray in the presence of others, or you can pray privately. For some religions, like Buddhism, meditation is a standard form of prayer (or, sometimes, prayer is a standard form of meditation). Finding a place where you can quiet yourself and feel connected to your spirituality is an equally respectable form of prayer. Whether an open field or a bowing congregation zens you, find your "place of worship." Often, prayer accompanies a ritual, giving purpose to the prayer. It can be a lengthy fire-burning ceremony offering sacrifices to ensure good luck the coming season or it can be a simple, thoughtful utterance in thanks for a meal. It does not have to ask, plead, question or thank; all it must do is appreciate.  Prayer can be a conversation, but it certainly doesn't have to be. Some religions relish...


Luangkan waktu untuk beristirahat. Berolahragalah. Beristirahatlah sebanyak mungkin. Pertimbangkan kesehatan dan energi saat memilih makanan. Ketahui batasan Anda.

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In other words, schedule time for casual play as well.  Even if it feels like you don’t have the time to spare, it’s important to take a break to let your mind recuperate.  You can’t always work and study!  Ideally, plan social activities with friends – the more physically active, the better.  Even on especially busy days, take breaks.  Go for a walk around the block, and leave your phone at home.  Try not to think about what you’re working on. Instead, appreciate the way the sun and air feel on your skin, the color of the leaves, the angles of a building you’ve never noticed before. Try working for about 50 minutes, and taking a 10 or 15 minute break before hunkering down for another 50 minute session of focused studying or working. Plan a trip – whether to Vegas, or a campsite just out of town – to follow an especially busy period of time.  Not only will the trip allow you to decompress, it will provide something for you to look forward to in the meantime. Your body requires maintenance to be able to run on all cylinders, and to allow your mind to stay focused throughout the day.  In particular, make a point of scheduling three to four 30 minute cardio sessions every week.  If you don’t know when to schedule them, try getting up a bit earlier and going for a jog before you start the day. Though it may be challenging to include exercise in your routine initially, stick with it! You’ll soon be looking forward to each session! It’s often tempting to stay up later, cramming in a bit more study time or a final prep session to prepare for work the following day. However, it’s often more important to ensure you’re getting enough sleep.  Specific requirements vary from person to person, but shoot for eight hours a night.  Learn the specific amount of you need by sleeping without an alarm for three days in a row next chance you get.  The amount of time you naturally sleep for on the second and third nights is likely what your body requires. Try to get at least seven hours a night. If you find yourself sleeping in on...


Luangkan waktu untuk berolahraga selama 20 menit setiap hari. Angkat kaki dan tangan Anda. Pastikan bahwa Anda benar-benar mengikuti saran diet, pemenuhan kebutuhan air, dan juga gaya hidup jika Anda adalah wanita yang mengalami PMS.

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Exercise is a necessary part of a healthy lifestyle and has shown to be helpful in controlling water retention.  Take a walk or go hiking with friends or family. Ride a bike, go swimming, or go jogging. Grab a basketball or baseball and glove and hit the courts or the field. If you live close enough, ride your bike or walk instead of driving to work or to run errands. You would also be helping the environment by driving less. Just be sure to wear a helmet and abide traffic laws while biking. If you have to clean the house, put on music and dance while you clean. You would be surprised all the ways there are to exercise! Standing for too many hours or sitting all day with your feet on the floor may cause fluids to drain into your feet and legs, which causes swelling.  Lie down or sit with your feet elevated when resting and taking breaks. While lying down, have your feet elevated at least 12 inches above your heart level. You can put them on top of a stack of pillows or blankets. Often women who experience PMS crave extra salt and sugar. Try not to give into these cravings especially if you are someone who experiences severe cramping and bloating during the 1-2 weeks before your period. Regular exercise is also known to help women experience less PMS symptoms. If you are following all of the diet and lifestyle recommendations but still experience extreme monthly cramping and bloating, discuss this with your gynecologist. You may have another nutrient deficiency or gynecological problem that he or she can help you with.


Luangkan waktu untuk diri sendiri tanpa merasa bersalah. Bentuklah kelompok berisi orang-orang yang siap memberi dukungan positif, terutama bersama ibu-ibu lainnya. Selalu jaga kesehatan jiwa dan raga. Jangan terpaku pada ekspektasi yang tidak masuk akal. Bagi tugas dengan pasangan.

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Don’t feel guilty about pulling away from your children every now and then for some “me time.” It sends a message to your kids about the importance of managing stress and caring for oneself. Plus, spending time apart helps you decompress and helps them learn to do things on their own.  Being stressed out affects your children, so carve out time for  self-care daily. This might be unwinding with a long soak and a book each evening, or enjoying a quiet cup of coffee before the kids rise every morning. Just remember to take care of you! Don't be afraid to tell your children that you're taking some time to yourself. Explain self-care to them and ask them what they do for self-care. This will build a healthy habit in your children. Social support is an important aspect of your health and wellness as a woman. Be sure that you make time to connect with friends and family, but also other moms who can offer advice and support.  Participate in a mommy group in your local community, or meet the moms of your kids’ friends at school, at church, or on the playground. It’s equally important to connect with others simply as a woman—not only as a mom! Hang out with girlfriends, go on dates, and cherish your familial relationships, too. When you support your overall health, you ensure that you lose less time coping with illness, have a better mood, and live longer for your kids’ sake. Make a health a major focus in your household by  eating well,  exercising, and getting plenty of rest. Encourage your kids to do the same.  If you have small kids, try joining a gym or rec center that has a daycare so you can work out. You might also try family bike ride, sports, or activities that promote fitness like jumping on the trampoline together. Be aware of any pressure others (or you) are putting on yourself, and learn to take things in stride and accept your limitations. Instead of trying to be a superhero, try to be good enough.  If you get caught up in expectations and start beating yourself up, pause, take several deep breaths and...


Luangkan waktu untuk kegiatan penemuan ide. Lakukan tulis bebas selama 15 menit. Buatlah daftar. Buatlah peta pikiran. Bertanyalah. Obrolkan ide Anda dengan seseorang.  Buatlah garis besar

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Writing is a process and the first part of the writing process is the invention stage. Invention helps you to generate ideas for your paper, book, poem, novel, article or whatever you are writing. Some people tend to skip this step even though it is one of the more important parts of the writing process, but that is a mistake. Not taking the time to explore your ideas can result in a low quality piece of writing.  If you are having trouble getting started, then make sure that you complete at least one invention exercise before you begin a draft. However, completing more than one exercise is even more beneficial. Try starting with something to help you generate ideas, such as freewriting or listing and then move to something that will help you explore those ideas in more depth, such as clustering, questioning, or outlining. As you consider possible topics, make sure that you select something that is interesting to you. It is much easier to write about topics that interest you than topics that bore you. Get out a pen and a piece of paper or open a new document on your computer. Set a timer for 15 minutes and start writing! Write about anything that comes to mind and do not censor or correct yourself.  Even if your mind is blank, write, “My mind is blank” over and over again until you think of something else to write. The most important thing is to keep writing for 15 minutes. When you are finished, look over what you have written to see what you have written. You can then take the most useful sections and expand on these in another timed freewrite. Keep in mind that a freewriting exercise should not be used as a first draft for a paper. Freewriting is a way to generate ideas and the results are often disorganized and chaotic, so submitting a free write as a first draft may result in a bad grade. Listing can help you to explore possible topics for writing. To use listing, take out a pen and paper or open a new document on your computer and list as many different topic ideas as you can. As with freewriting, do...


Luangkan waktu untuk melakukan hal romantis. Luangkan waktu untuk memuji pasangan. Luangkan waktu untuk mengatakan "Aku mencintaimu". Luangkan waktu untuk bersenang-senang dengan pasangan. Luangkan waktu untuk mencari ketertarikan baru bersama pasangan.

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No matter how long you and your partner have been together, you should make time for romantic moments at least once a week. Have a "date night," where you do nothing but talk, enjoy a nice meal, and see a good movie together. You can also plan more elaborate romantic adventures, such as trips to the beach, long hikes, or a night spent stargazing. Whatever you do, keep it consistent, and make sure that you can spend at least a few hours of quality time with your loved one, when all you want to do is enjoy your love and your relationship.  When you're being romantic, you should really take the time to connect. Talk about your dreams, fears, and goals -- not about who is going to do the laundry or pick up the kids. You should plug a "date night" into your weekly schedule, and make this a sacred event that no visits from friends or work obligations can overrule. You may be thinking, "I've been with my partner for five years -- he or she must know how much I love her by now." This is logical thinking, right? Wrong. Though you may know in your heart exactly how special your loved one is and how much he or she means to you, you should still let him or her know how much she means to you, and that you appreciate all of his or her unique qualities. Make a goal of complimenting him or her at last once a day with something fresh and meaningful.  Don't take your partner's looks for granted. If you're dressed up for a date, let him or her know she looks nice -- or let him or her know how beautiful they are when they are just watching TV in their everyday clothes. Let your partner know about all of the things that they have done to improve your life. Saying things like, "I never could have done this without you," or "I'm so lucky to have you here during this crisis," will help your partner know how helpful and supportive they are. Take the time to let your partner know about all of your favorite aspects of his or her personality, whether it's his or her sense of humor, or his or her ability to charm a new person as soon as...


Luangkan waktu untuk melakukan hal-hal yang Anda sukai. Beristirahatlah jika perlu. Ikuti terapi keluarga. Tetaplah berharap.

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It is of the utmost importance that you take time to care for yourself, since taking care of someone with DID can be very stressful. You should take steps to maintain a healthy diet; it is also important to allow yourself some rest and relaxation time.  Sometimes, you will need to put your needs first in order to keep up the mental and physical strength required to support your loved one. Schedule alone time where you do not need to worry about anyone else’s time management. Stay connected with your friends and make sure that you go out and have fun every week. Taking a break can help you to regain your strength so that you can continue to be patient and empathetic to your loved one’s situation. Join a yoga class to help you center yourself and restore inner peace. Yoga and meditation can be two great ways to help yourself relax and let go of any tensions and worries that you have. There are family therapy sessions specifically for the family members of people with DID. It is very important that you attend sessions so that you can learn about other ways to help your loved one to overcome this disorder and ways to help keep yourself strong. There are also support groups you can join where you can meet other people who are also living with someone who has DID. You can talk to your therapist about support group options or run an internet search to find one near you. While some days may seem bleak, you must always keep the hope alive. With your support and the help of a therapist, your loved one can overcome this disorder and eventually integrate all of their personalities. To maintain hopefulness you can: Remind yourself that you will become a stronger person in dealing with the situation you are in. Think about something that you are grateful for to remember that although some aspects of your life are tough, there are good things to look forward to, also.


Luangkan waktu untuk melakukan kegiatan yang Anda sukai bersama. Cobalah pengalaman baru berdua pacar. Kenali teman-teman dan keluarganya. Beri kejutan romantis atau seru.

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Having fun together is a great way to keep the relationship positive for both of you. Finding activities you can both enjoy will help you bond more closely while also having a good time. Set aside quality time for the two of you just to have fun. For example, if you both like sports, you might go to games together. In addition to doing things you already know you both like, you can keep your relationship exciting by getting outside your comfort zone together and trying new things. This will help you and your girlfriend create strong memories together and help keep the spark in your relationship alive. For example, you might travel to a new place together, take a class together on a topic you’re both curious about, or pick up a new mutual hobby. Your girlfriend will be happiest if her other relationships continue to thrive while you’re together. By taking an interest in her friends and family, you can show her that you respect the importance of that part of her life. Plus, it’s a way for the two of you to have fun and socialize together! Try to make time to do things together as a group instead of just hanging out with your girlfriend one-on-one all the time. Likewise, introduce your girlfriend to your own friends and family. Try to include her sometimes when you spend time with them. Planning time together is important, but the occasional surprise can also help keep things exciting. Plan a mystery date, give her an unexpected gift “just because,” or surprise her by cooking her favorite dessert. Don’t worry about making your surprise elaborate. It could be something as simple as leaving a little love note somewhere for her to find.


Luangkan waktu untuk membuat flash card. Uji kemampuan Anda sesering mungkin. Mintalah seseorang menguji kemampuan Anda. Simpanlah flash card sampai Anda benar-benar tidak membutuhkannya lagi.

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This may be the biggest “no brainer” step of all, because you need to have good information on the card if it’s going to be helpful. Try to think of making flash cards as part of the study process, not just a step that allows you to study. It is oftentimes the first foray into the study process for you. Pay close attention to the material. Try to add your own insight while you are making them. It will help you remember the information later on. Some researchers even think that hand-written flash cards work more effectively than those made on MS Word, with other software programs, or online. Princeton and UCLA psychologists found that information retention increases when students are forced to write it out on paper. Your brain is forced to process the new material in a different way than if you simply type it out verbatim. Don’t just make the flash cards and look them over right before a test. Reference them frequently. Set aside a chunk of study time when you won’t be disturbed. Go through the notecards methodically. Keep them at hand throughout the day and reference a couple during television commercials, when you are sitting on the bus, or waiting in line at the grocery store. Your goal is to know the entire stack backwards, forwards, and mixed up. You can only do this if you test yourself frequently. It doesn’t matter if the other person is in your class or not. All they have to do is be able to read to you what you’ve written on the card. Have them show you one side of the card. You then explain the material on the other side, making sure that you use key phrases. If you are new to the information, you might even have your study helper show you the side with the information and then you say the key word. One of the biggest mistakes that students make is discarding their flash cards after the quiz or exam. Information compounds over the course of the semester and from one class to the next. If you are taking a course that has several parts, consider creating a much larger “bank” of flash cards to reference...


Luangkan waktu untuk memikirkan konsep gerakan. Pertimbangkan lokasi dan konsep pertunjukan, serta calon audiensi Anda. Pilih jenis tarian yang akan ditampilkan. Pilih lagu yang sesuai. Tentukan jumlah penari yang dibutuhkan.

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Is there a specific message you wish to get across or a mood you hope to convey? Keep track of your thoughts and ideas in a journal, on your computer, or in a notes app on your phone. As you begin choreographing, refer to these early brainstorming sessions for inspiration and direction. Get inspired by other performances. Devote sometime to watching street performers, YouTube videos, and classical recitals. Watch old musicals and modern music videos. When choreographing a dance, it is important to know your audience. Who are you performing for? What kind of dance are they expecting? As a choreographer, it is also essential that you take the venue and event into consideration. Will the dancers be on a stage, on a gym floor, or outdoors? Will your piece be performed at a recital or at the halftime of your high school’s basketball game? The answers to these questions will influence the content of your dance number. There are hundreds of styles to choose between. You could choreograph a hip-hop routine or a fiery flamenco. Pick a style that suits your skills and the talents of your dancers. If you’re feeling daring, try creating a mash-up. Combine and mesh multiple styles into one stellar routine. Choose a style that is fun and that you and your dancers are comfortable with. Selecting a song that complements the dance style is essential. While classical songs work well for ballet, hip-hop routines generally require more modern tunes. The song should inspire your creativity, motivate you to move, and intrigue your audience.  Don’t be afraid to select an out-of-the-box song. Sometimes taking a risk can be very rewarding. Listen to new artists or artists from different countries. View dance covers of the song. Watch videos of other people dancing to the song. Get some ideas from them, but if you want to keep it original, don't copy the dance. Are you creating a beautiful solo or a daring duet? Do you feel inspired to create a complex group number or a dance simple enough for a flash mob? Decide how many dancers you...


Luangkan waktu untuk memikirkan masalah yang terjadi jika Anda bisa. Bicarakan mengenai rintangan masalah. Bantulah mereka untuk menaksir masalah dari sisi luar. Biarkan mereka melihat semua pilihan yang mereka miliki. Bantulah mereka menilai pilihan-pilihan yang ada. Beri mereka informasi yang bisa Anda berikan. Ketahui saat yang tepat untuk berlaku keras dan lembut. Tegaskan bahwa Anda tidak mengontrol masa depan.

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If you can have a day or even a few hours to think about their problem and possible solutions, take that time to really think about every possible solution or way of approaching the problem. You could even take the opportunity to ask someone else for advice, if you know someone who's more knowledgeable on the issue. However, a lot of the time people need immediate help by the time they actually ask for advice, so you might just have to respond to the best of your ability and follow up later. Go over with them what that difficult parts of the situation are and why those things pose a problem. Something that they see as an impassable barrier might actually be easy to overcome, with a little outside perspective. "So, you want to move but you're worried that it's impossible. What are the things stopping you from moving? You need to find a job first, right? Okay. What else? You can't leave your dad alone here? Right." Sometimes peoples can't, as they say, see the forest for the trees. They have a hard time seeing the entirety of their situation or even possible solutions because they're so fixed on a few small problems. Help them take a step back by going over the big picture, from your outsider's perspective. For example, if your friend is worried about bringing her new boyfriend to a party because he's older than she is and she doesn't want to be judged, you could point out that she probably won't know anyone at the party anyway so what difference does it make. Walk them through all of the options that they've thought of. Then, try to think of some new options that they haven't thought of and give them those as well. In this early stage, it's important to try to keep them from crossing out any options, so that all options can be weighed equally and in light of the others.  When they're dismissive of options, try to find out the real reason why. Sometimes they my object based on false understandings. Say something like: "So you want to tell your husband that you're pregnant again but you need to do it carefully...


Luangkan waktu untuk memikirkan perasaan Anda. Luangkan waktu untuk mengenalnya. Siapkan hal yang ingin dibicarakan. Jangan terlalu mengandalkan kalimat yang telah dipersiapkan.

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What about this girl attracts you? Why do you feel the way you do? What are your feelings for this girl -- romantic, friendly, confused? Take some time to think about what you want out of your relationship so you can have a clearer idea of what to so. It can help to write down your feelings, potentially as a letter to her. You don't have to send it, but writing down your feelings can help you get a handle on them. Find out some things you have in common, and things you don't. Things you agree about, and things you don't. You and her could end up liking the same thing, and not even have had the slightest clue because she's been hiding it so well. If you don't talk often, try and get her to initiate conversation. Hang out with her and her friends, sit next to her at class, and put yourself in a place to chat. Think about your feelings and find a way to say them. You might write down a few lines, get together a quick "practice line," or rehearse the conversation in the mirror.  "I think you're great, and would love a chance to get to know you more." "I really enjoy our friendship, and I was hoping we could go on a date or two to see where things go." "Let's go out on a date sometime." Preparation aside, you have to be ready to improvise when the actual conversation starts. This can be difficult if you are naturally shy, so don't try and overdo it. Say what you want to say quickly, then let her talk from there. Your response doesn't have to be planned, and it will come off more naturally if it is not.


Luangkan waktu untuk memperbaiki posisi tubuhmu saat bersamanya. Angkat alismu. Beri dia sentuhan-sentuhan kecil. Sentuh wajahmu sendiri. Selain itu, pastikan kamu melakukan kontak mata dengannya.

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Pay attention to where your angle the middle of your body. If your belly button is pointed at your date, you're indicating to the other person that you're interested. On the other hand, angling your body away tells your date that you're not interested. Raising your eyebrows shows interest or delight, so if you like your date, you can use it as a sign. That is, give your date a few gentle touches in the first 15 minutes. A handshake is a good place to start, but you can also pat your date on the arm or give his or her elbow a gentle squeeze. You'll probably do this action naturally if you're interested in the other person. It just means that you'd like to be closer to the other person, but since you can't, you're touching your face instead. If you stand or sit up straight, you'll automatically boost your own confidence. Your date will notice and likely find that confidence attractive. Also, be sure to look your date in the eye. It shows you have confidence, as well.


Luangkan waktu untuk mempertimbangkan langkah selanjutnya. Kumpulkan semua fakta. Putuskan untuk menanggapi atau mengabaikan penghinaan tersebut. Laporkan pelanggaran dan pelecehan. Pilih afiliasi web secara bijak.

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Make sure that you do not make a public response to the insult unless you have allowed a little time to collect yourself first. Take some deep breaths. Because we cannot use tones and gestures to clarify where we're coming from, it is best to think deeply about how you use your words before jumping in. Size up the insult, the offender, and the context so that you can respond to (or ignore) the insult to best recover your reputation and your dignity. Consider the following information:  Is the person behaving in a way that is aimed at intimidating you? Will this insult hold weight for other people in your network--does it bring to light any real, current issues? Is this someone with whom you have a history of not being able to see eye to eye? How do you feel about continuing to be a part of that site or community? Did you receive an overly rude and vengeful scolding in response to your activity on the site? Consider your own role, too: Have you played any part in escalating conflict with this person, accidentally or on purpose? Sometimes simply ignoring the insult is the best way to respond. This is usually the case when the insult is very petty and clearly misinformed. A response is appropriate if it is important for controlling the damage done to your image, and not just defensively trying to strike back. Remember that responding can further provoke the offender, and a stream of conflict can be more damaging to your online presence than the original insult.  For example, if the insult is in response to your critical opinion of drilling for oil in the Arctic and it says "**** you, you ******* hippie", you may want to just ignore it. If you do respond, keep it brief. Countering an attention-seeking insult with a cool, measured reply will present as having the care to consider what was said and the wherewithal to see its pettiness. You can try a response like, "I'm disappointed that my attempts to bring a social issue to light has not been effective." After you give a brief public response, you can choose to...


Luangkan waktu untuk memproses perasaan negatif yang menyertai kehilangan pekerjaan. Kelola stres Bangun jaringan teman dan kerabat pendukung. Sibukkan diri dengan mencari kerja lewat internet dan secara langsung.

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When you lose your job—whether you were fired, laid off, quit, or the company itself went under—it’s normal to experience a range of negative emotions. These can include shame and grief, frustration, and anger.  Don’t try to repress these feelings or push them away. Instead, feel the feelings, and acknowledge to yourself the negative emotions that you’re going through. Understand that these feelings are normal and healthy to experience in this setting and will pass with time.  If you’re having a tough time coping with these feelings, or worry that you may be slipping into depression, you may need to reach out and find a therapist. through expressing your feelings and exercising. Losing a job and being unemployed are tremendously stressful situations. Decrease the amount of stress you’re under by writing down your feelings, whether in a diary, a list of thoughts and feelings, or even a poem or 2.  Getting these difficult emotions out on paper will give you relief from the stress. Physical activity is also a great stress-relief activity. Try to exercise for 30 minutes a day. You can do activities like jogging, running, walking, swimming, dancing, weight training, or martial arts. Sharing your feelings and concerns with friends and family is a good emotional decision after losing a job. Unemployment often leads to insecurity and depression. Ask for support during this difficult time.  For example, ask a friend if they would be willing to socialize on a weekly basis so that you don’t feel socially isolated. Or, talk about your unemployment-related feelings with a family member, so they can help you work through and process the frustrations. When you’re unemployed, it’s important to fill your time and keep yourself busy. Do this by looking for jobs through online job sites, beginning with LinkedIn and Monster. You can also look through print job listings in local newspapers.  In fact, it may be most helpful to think of searching for jobs as your full-time job. If you allow yourself to do nothing while unemployed,...


Luangkan waktu untuk memulihkan diri. Bicara dengan dokter. Ikuti instruksi. Dengarkan tubuh Anda. Istirahat.

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Your body goes through a lot giving birth. It is normal to take time to recover. Most caregivers recommend that you abstain from intercourse for at least 4 weeks after you give birth.  It is unsafe to have intercourse less than 2 weeks after having a baby. Your body is likely still bleeding and you risk hemorrhaging or contracting an infection. 4 weeks is generally considered safer than 2 weeks. If you have had stitches, your caregiver will likely advise you to wait until you have your 6 week postpartum check up. A perineal tear, a c-section, or an episiotomy are all potential reasons that you might have stitches. These procedures all require extra healing time. It is important to abstain from intercourse until after your doctor clears you for sex. Your healthcare provider might require you to come in for a check-up before giving you the all clear. Remember, this is to help your body recover.  Your follow-up appointment is a great time to ask your doctor questions. You can ask about your recovery in general, but you can also have an honest conversation about post-baby sex. Prepare a list of questions in advance. That way, you will be more likely to remember to ask about everything that has been on your mind. You can ask questions such as, "Are there any precautions that I need to take when having sex for the first time?" and "If there is discomfort, how can I ease that?" Maybe you've been looking forward to receiving the all-clear from your doctor to resume having sex. If he advises you to wait a while longer after your 6 week checkup, that can be disappointing. However, it is important that you follow any medical instructions that you receive after having a baby.  If you had a c-section or perineal tearing, you may need additional time to heal. You can risk a setback and further wounding your body if you don't wait. If your doctor says your body is ready for sex, that's great news. But listen to any other advice offered. For example, if you are told to take it slow and easy, do so. If lubricant is...


Luangkan waktu untuk menenangkan diri sebelum meminta maaf. Tuliskan surat permintaan maaf. Minta maaf secara langsung di tempat tenang dan privat. Terima tanggung jawab atas perilaku Anda. Ungkapkan rasa sesal Anda terhadap perilaku buruk yang telah dilakukan. Berjanjilah Anda akan mengubah perilaku. Mohon ampun.

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Though you may want to throw yourself at the mercy of the person you have offended as soon as you realize your bad behavior, you may want to wait a little before apologizing. Depending on how bad your behavior was, you may take a day away from the person to give them some space and let your emotions cool down. Taking some time to compose yourself will also allow you to think about how you plan to apologize and what you are going to say in your apology. Often, a well thought out and clear apology a day after the offending incident can be more effective than a casual, awkward apology right after the incident. If you are struggling to put your apology into words, you may want to try sitting down and composing an apology letter. Sometimes, writing down your thoughts and feelings can help you get a better sense of what you want to say to the person. It will also force you to confront your bad behavior and consider why you acted badly. Identifying the reason(s) for your bad behavior may allow you to write a more sincere and clear apology to the person. Though you may not actually give the letter to the person, writing down your thoughts can help you to craft a better in person apology.  In your letter, you should focus on saying “I’m sorry” but without adding any excuses for your behavior. Avoid saying “I’m sorry for my behavior, but I am under a lot of stress” and instead say, “I’m sorry for my behavior and for the way I treated you. I was stressed, and I took it out on you, which was inappropriate.” Replacing the word but with the word and can be a good start. You should also try to empathize with the person’s point of view in your letter, noting that you understand why the person may be upset at you. You should also make a point of promising that you will try to act more appropriately in the future, as this shows you are making an effort to correct your behavior. End the letter on a positive note, stating that what you did will never happen again and that you hope you can both move past the incident. You may...


Luangkan waktu untuk menenangkan diri. Pahami orang yang menyakiti Anda. Bayangkan jika Anda berada di posisinya. Terima permintaan maafnya. Lepaskan kebencian Anda. Jangan membalas dendam. Buat rasa sakit Anda berarti sesuatu. Bayangkan apakah Anda ingin orang lain memaafkan Anda jika kejadiannya terbalik. Tulis sebuah surat, curahkan perasaan Anda pada surat tersebut, lalu bakar.

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Take some time immediately after being hurt in order to cool off. Usually, a couple of hours to a day is a good period of time. When you're really hurt, in the moment, you tend not to think and you can easily end up saying things you don't mean or saying things in a way that's not constructive to anyone. You want your words to be thought out and have an impact, so give yourself a little while to think. Try to understand the person that hurt you. People, unless they're actual sociopaths, always have feelings and a good reason for doing what they do. People are also rarely maliciously mean. Most of the time, they're just doing their best and trying to do what they think is the right thing to do. And a lot of the time, just like the rest of us, they make mistakes.  Try to think about why they might have thought what they were doing was right. This will help you sympathize with them and feel better about what happened. Just because someone did something with good intentions or simply didn't think about the hurt they'd cause, doesn't excuse them or make them right. If they did something bad, you should still let them know (kindly) so that they can make the right choice in the future. Now, imagine you were them, trying to make the same choice. Really try to set aside your bias. You'd probably have made the same choice, right? Or, at least, you probably made a similar choice for similar reasons in the past (maybe when you were young and didn't know better). Thinking about this will also help you understand them and what happened, which will make you feel better. Remember that people usually have more stresses of sadness and stress in their life than they let on. They might have not been in the best mental condition when they did what they did, which might explain really strange or cruel choices. We can't be at our best 100% of the time, so try to have sympathy for them. A good place to start when forgiving someone is to accept their apology. Give them the benefit of the doubt and take them at their word that they...