Biarkan bekas luka mengering sepenuhnya. Jangan mengelupas bekas luka. Jangan mengoleskan antiseptik ke bekas luka. Hubungi dokter jika bekas luka mengalami infeksi.

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Leaving the scab open to the air will help it heal. You don’t want to keep it too moist, as this can allow a fungal infection to take hold. Alternate treating the scab with ointment and allowing it to dry. Picking off the scab can increase the risk of infection, cause scarring, and prolong the healing time for the wound. Avoid the temptation to pick off the scab to get rid of it. A new scab will likely develop in its place and the wound will take longer to heal. Antiseptics like hydrogen peroxide or iodine can kill good bacteria on the scab and lead to swelling. They can also dry out the scab, which can prolong the healing time for the scab. You can use topical antibiotic ointments like Neosporin on the scab. If the scab starts to swell, feels hot to the touch, or is leaking pus or fluid, it may be infected. Go see a doctor right away so they can diagnose the issue and prescribe the right treatment. A scab that is infected and untreated can take a long time to heal or lead to other health issues. This is especially true in patients that have leg scars, as well as people that are diabetic or immunocompromised. Small scabs can lead to ulceration.


Biarkan bibir Anda relaks. Tariklah napas dengan tenang. Jangan sentuh leher Anda. Hadapkan tubuh Anda pada lawan bicara. Jauhkan tangan dari mata. Jangan sembunyikan jempol Anda. Berbicaralah seperti biasa. Perhatikan jeda bicara.

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Lip compression may be a negative reaction when telling a lie. People testifying often compress their lips just before relaying something negative. Get through a tough line of questioning with relaxed lips. Whether your breathing increases or even hyperventilates, it’s usually a sign that you are nervous or psychologically uncomfortable. Even taking a long deep breath can be a sign that you are collecting yourself before a lie. Many people unconsciously touch their neck when they are nervous or anxious. Usually, people reach for the dimple of their neck. Many may adjust their tie or fidget with it instead of touching their neck. A contentious topic or difficult conversation may cause you to turn your body away. You may subtly shift in your seat and turn your stomach away from an accuser or from someone you are lying to. You may even create a barrier by crossing your legs while still keeping eye contact. Keep your torso facing your listener especially if they have just asked you a question that you need to lie to answer. People may reach for their glasses or rub their eyes when in a difficult conversation. Keep your hands in a neutral and natural position when telling a lie to avoid suspicion. Hiding or lowering your thumbs may reveal that you are insecure or aren’t committed to your statement. When people are more emphatic they tend to have their thumbs straight and apart. Any changes in your regular speech patterns and behaviors may raise suspicions. Some people may talk faster, high-pitched, or give more errors in speech when nervous. Liars also want to convince you of a lie, so they may repeat details to hammer it home. Avoid overly repetitive information as you speak naturally.  Liars may probe with repetitive information and their spoken words may be weaker at the start and end of a statement as they try to read their listener to see if their lie is being believed. Repetition may be difficult to read especially if using a cellphone as coverage may become spotty and cause repetition. Cultural context may...


Biarkan bibit terpapar sinar matahari. Lembapkan tanah sampai tumbuh daun asli. Pindahkan morning glory ke luar (jika dibutuhkan). Sediakan tiang pemanjat sebagai tempat merambat.

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Morning glories love sunshine, and will only tolerate very light shade. They should receive as much direct sun as possible, especially while the seedlings are young.  Keep indoor plants near a south-facing window (or a north-facing window if you live in the Southern Hemisphere). The ideal soil temperature for germination is about 68–86ºF (20–30ºC). Young morning glories may fail to sprout or die if the soil dries out. Keep the soil moist, but not soggy, and wait for germination within 5–21 days (but usually within a week). The seedlings are less vulnerable once the first true leaves appear. (The first leaves to appear are called cotyledons, and look noticeably different than the true leaves.) If you started your plants indoors, move them outdoors once the seedlings are well-established and the last frost is past. Morning glories are hardier than most plants, but it's still a good idea to start by moving the container to partial shade. Move the plant to a slightly sunnier location every few days, or back to darker shade if you see wilting or sun scorch. Keep the soil moist during this acclimation period. Once the seedlings are about 6 inches (15cm) tall, provide a stake or trellis for the vine to climb. Alternatively, plant seedlings in a hanging basket and allow the vines to cascade over the edge.


Biarkan budgie beradaptasi dengan lingkungannya. Letakkan sangkar budgie di dekat Anda saat beraktivitas seperti biasa. Berinteraksilah dengan budgie tanpa menyentuhnya. Letakkan tangan Anda di luar sangkar dan bicaralah dengan budgie dengan nada yang menenangkan. Letakkan tangan di dalam sangkar budgie. Masukkan tangan ke dalam kandang sambil memegang camilan, seperti jawawut.

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Budgies can be nervous and skittish animals. Taming them will not be effective if they are nervous in their surroundings.  If you just purchased your budgie, give them about 2 weeks to become settled in to their new environment. One of the things that they will do during this time is locate his food and water dishes in their cage.  Place the budgie in a busy room during their adjustment period, if possible. Although this may seem counter productive, having them in a busy room will actually let them get accustomed to seeing people as companions rather than threats. However, be aware that budgies have sensitive hearing, so be careful that the room is not a stressful place. Although there is plenty to see, be careful it's not a noisy room with the stereo on high, or a room where there are drafts because of people coming and going. It needs to be a pleasant environment, so as not to overwhelm the bird. In order for your budgie to trust you, he will need to become comfortable being close to you. Allow about a week for him to get comfortable with this.  Have the cage next to you when you are doing relaxing activities such as watching TV and reading. You do not have to directly interact with your budgie when you have his cage close to you. It’s more important for the budgie to be comfortable in your presence. Once the budgie is comfortable being around you, you can start working on interacting with them more often. You will still need to be very patient with them so that you don’t increase their anxiety. Be mindful not to make eye contact with your budgie. Budgie’s eyes are located on the sides of their heads, which is common in prey animals. Because human’s eyes are positioned on the front of the head, looking directly at a budgie signals to him that you are a predator−you definitely don’t want him to see you this way! In this way, they will be able to see your hand as non-threatening; your soothing voice will help to reduce their anxiety. Give the budgie about a week to become comfortable with your hand being...


Biarkan bulu kaki tumbuh. Pilih pisau silet. Oleskan gel cukur. Cukur sesuai arah pertumbuhan rambut. Rawat razor burn. Bersihkan bulu kaki dengan pencukur elektrik. Pertimbangkan memakai metode pencabutan akar.

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If you want to deal with hair growth on your legs, allowing your hair to grow actually makes surface hair removal treatments more effective. Because the hair strands will be longer, there will be more for a shaver or razor to latch onto. It's a good idea to shave at night rather than during the day. Shaving at night will leave your legs feeling smoother. Shaving hair is arguably the most  common way of removing leg hair. While it may not take hair out at the roots like waxing, it's relatively easy and pain-free to do. Purchase a quality razor from the health section at your local supermarket. Women's razors and men's razors are relatively the same. The only difference is that women's razors are designed to hug around natural curves in the body.  Electric razors are also available, but won't result in as close of a shave. Getting cut by the razor blade indicates you may need to replace the razor. Razors are durable, but you should switch them up when they begin losing their efficiency. It is recommended you use shave gel when you shave. Soap and water alone will dry out the skin. Have a quick shower to moisten the body and open up your pores. Following that, lather the shaving gel over the area you're going to be shaving. It can be helpful to apply gel to a certain area and shave that before moving to other parts. You maximize your ability to catch hairs in your razor if you shave along with the grain. Shave down the leg before you shave up. It's a good idea to run the razor along your skin in a gentle, smooth motion. Sudden, jerky movements or thoughtless angles can risk you accidentally cutting yourself. Razor burn occurs if you try to shave too closely. If left untreated, it can result in ingrown hairs, which are a bother to tend to. If you get nicked or burned, apply an exfoliating body scrub to the area and give your skin some care. Rub the affected area and remove dead or damaged skin flakes from the area. Because electric shavers can be used without first moistening the skin, they're a perfect thing to...


Biarkan bulu mata palsu mengering sempurna sebelum disimpan. Kembalikan bulu mata palsu ke dalam kotaknya. Simpanlah di tempat yang gelap.

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You should not store your fake eyelashes when they're wet, as mold or bacteria could develop on the lashes. You may have to set them aside for an hour or so before they're ready to store. You should store your eyelashes in the box they originally came in. You do not want to leave fake eyelashes loose in a makeup drawer, as they can accrue dirt and debris. This can lead to an eye infection. If you don't have the original box, you can use a contact lens case. You can also purchase boxes for storing false eyelashes online. False eyelashes should be kept out of direct sunlight. This can change the color of the lashes. Make sure to store your eyelashes in a dark place to avoid warping the color.


Biarkan bulu wajah tumbuh dan jangan dipotong. Cucilah wajah maksimal dua kali sehari untuk menjaga kebersihannya. Gunakan pelembap setelah mencuci wajah. Rapikan bulu setelah mencuci dan melembapkan wajah. Tata bulu wajah agar tampak lebat dan gaya.

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In spite of some popular myths, shaving does not cause your hair to grow faster or thicker. The fastest way to grow a beard or mustache is to leave it alone. Shaving means you’re starting with nothing again. Let your hair grow on its own for at least 4 weeks.  Keep in mind that everyone’s hair grows at a different rate. After the initial growth, you will probably end up feeling like it comes in much quicker after that. New growth feels itchy at first, but don’t trim your hair yet. Instead, care for it by washing it, combing it, and using a conditioner made from jojoba or argan oil. Oil, dirt, and dead skin build up into a thick barricade your hair follicles struggle to break through. To prevent this, use a mild cleanser and warm water to clean your face. You can do this while you’re in the shower. Clean facial hair looks softer and bushier, and it may also help if your hair seems to be growing in too slowly.  Try washing your face when you wake up in the morning and before you go to bed at night. A gentle store-bought facial cleanser is better than standard soap, which can be abrasive and cause skin irritation. Consider using an exfoliating cleanser twice a week to help clear out the dead skin cells. Rub on a light moisturizer to keep your skin well-hydrated. Add it while your skin is still damp. Good moisturizers keep your skin and hair healthy as well as protected from irritation. It both improve your existing facial hair as well as removes debris that could slow down its growth.  A good moisturizer can help even after you grow out your facial hair. Continue using it to prevent inflammation and breakouts. Try using a natural moisturizer made with an essential oil like eucalyptus. That kind of product can provide extra benefits due to how much essential oils help with facial hair growth. Use a beard comb made from something soft, such as boar’s hair. Brush your hair out in the morning. Regular brushing makes facial hair appear thicker and fuller. It is also great for covering up patchy spots. Look for...


Biarkan burung peliharaan Anda menghabiskan waktunya di luar kandang setiap hari. Jangan tinggalkan burung Anda dengan hewan peliharaan yang lain. Keluarkan tanaman berracun dari ruangan. Jauhkan jenis makanan yang berbahaya bagi burung. Jangan biarkan wadah atau penampung berisi air terbuka. Sembunyikan kabel-kabel dan barang-barang antik. Waspadalah dengan pintu, jendela, dan meja kabinet yang ada di ruangan. Pastikan tali pengatur kerai tetap berada di belakang kerai. Matikan semua kipas angin di dalam ruangan. Tutup atau tempelkan stiker pengabur pada jendela dan cermin.

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It is important to your bird’s health that it has some time each day to fly outside its cage. You must be sure to create a safe environment for it to do so. Even cats that have grown up around birds will often try to kill them if given the chance. Many types of dogs will also do their best to kill birds. To be on the safe side, you should not let your bird out when other pets are in the room. If you do, make sure you are there as well to keep your bird safe. Birds love to chew on things, so make sure you remove all toxic plants before letting your bird out of its cage. For a list of toxic plants, see here. If it’s out, your bird will probably give it a try, and many human foods are toxic to birds, including:  Alcohol Chocolate Caffeine Avocado Raw meat Raw dairy Seeds from apples Pits from stone fruits (apricots, cherries, peaches, and plums) Peanuts Raw onions Cassava root Raw mushrooms Rhubarb Birds can drown in a glass of water, uncovered aquarium, or open toilet. If you are not going to keep a careful eye on your bird the entire time it is out of its cage, you’ll need to be sure to remove all access to open water to prevent drowning. Again, birds like to chew on anything they can get their beaks on. Hide electrical cords and wires to avoid electrocution, and put away antiques, which may be coated with heavy-metal based paints that can cause led-poisoning. First off, you’ll want to make sure doors and windows to the outside are closed to keep your pet from flying away. Secondly, you’ll need to always make sure your bird is not on the hinge area or the top of a door or cupboard you are closing, or you could accidently crush the legs of your pet. Birds can get their heads tangled in the strings and strangle themselves. Standing fans and ceiling fans can both cause serious injury or death to your bird. Always check to be sure they are off before letting your bird out of its cage. Your bird does not understand glass. It may injure itself by flying into a mirror or closed window. To prevent this, you can put...


Biarkan burung-burung lain di dalam sangkarnya dengan jendela terbuka. Pasang perangkap. Kunjungilah dokter hewan setelah burung tertangkap kembali.

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Birds that don’t spend much time outside probably will not recognize their home. However, your bird may be drawn back home by the sound of their bird calls. You can also try leaving your bird’s cage along with lots of your bird’s favorite food on your front lawn or doorstep. Your bird will be drawn to the familiar cage (and his favorite food). If you can purchase a trap at a pet store and place it outside with food.  This will draw them in. Otherwise, you can try placing an extra cage on your roof with some food and watch for signs of your bird. Either way, it should be placed as high as possible, because birds prefer to be in the air.  Check frequently, because your bird will likely panic when captured. You will want to use what is called a "live trap," which traps the bird without causing physical harm to it. Typically, this will be a cage trap, which, like it sounds, is a cage that will trap any bird that steps inside. It is extremely probable that a domesticated bird left in the wild for an extended period of time will contract some sort of illness or suffer from malnutrition. Take your bird to a vet as soon as possible to check for any problems. Don’t be disheartened if your bird doesn’t reappear immediately though. Some birds can live for years in the wild.


Biarkan cairan disinfektan selama sekitar 10 menit. Lap dengan kain microfiber.

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Wait for about 10 minutes to let the disinfectant sit and more effectively attach to and eliminate germs. After 10 minutes, wipe the disinfected surface with a microfiber cloth. If you’ve cleaned multiple surfaces in a kitchen or bathroom, use a separate cloth for each surface to avoid contamination.


Biarkan campuran hingga dingin. Tuangkan campuran susu yang telah didinginkan ke dalam cetakan. Tutup cetakan dan biarkan kulfi membeku selama paling tidak 6 jam. Lepaskan kulfi dari cetakan dengan sedikit air hangat.

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You can leave it out at room temperature or place it in the refrigerator for two hours. This will help prevent ice crystals from forming in your kulfi, which can ruin the texture. Some recipes suggest chilling the kulfi for at least 12 hours before freezing. There are traditional kulfi molds, but they may be difficult to find (try searching online). If you can't find them, try substituting with disposable souffle cups or even popsicle molds. Don't fill them to the top--remember that liquid expands when it is frozen.  Greasing your kulfi molds may help you release the ice cream when it's time to serve. If you want garnish on your kulfi, like bits of pistachio stuck to the outside, sprinkle a little into the mold before pouring in the mixture. Make sure you get a stand if you are using a kulfi mold, otherwise it will be difficult to keep them upright in the freezer. If you have a deep freezer, store the kulfi in there. If you want your kulfi on a stick, insert popsicle sticks when the ice cream is partially frozen. You can dip the molds in a bowl of warm water or run them under the sink. This should loosen the kulfi enough for you to remove it from the mold. If you still can't get it out, try running a knife around the edges of the mold.  Transfer the kulfi onto a dessert plate. Serve whole or sliced into pieces. Garnish your kulfi with a sprinkling of pistachio or rosewater, or just enjoy it plain!


Biarkan campuran menjadi dingin.

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Set the bottle aside for however long it takes the hot water to cool. Twenty minutes should be long enough.


Biarkan campuran meresap ke dalam alis.

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When the coffee mixture is spread over your brow, let it sit in place for approximately 20 minutes. The longer that you let the dye sit, the darker your brows will be, so you can adjust the time accordingly.  If you’re dyeing your brows for the first time, err on the side of caution and stick to 20 minutes or less. It's best to dye too light than too dark. Remember, you can always dye your brows again to make them darker, but you can't make them lighter.


Biarkan cat di kaca mengering hingga keras. Keringkan kaca dengan memanggangnya.

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Some enamel and acrylic paints will only need to dry for a long time in order for the paint to fully set. Leave them somewhere warm and dry for up to a week before using or displaying your painted glass. Always follow the manufacturer's guidelines when curing the paint. Some paints that dry to be cured can only be washed by hand with soap and warm water. Some paints will require you to bake your glass to fully cure it and set the paint forever. Put your glass in the oven and set it to the temperature stated on your paint bottle. Let the glass cure for around 30 minutes, before turning the oven off and leaving it to cool before removing it. Always put your glass into and remove it from a cool oven. Suddenly changing the temperature of the glass can cause it to break.


Biarkan cat kuku mengering selama 15-30 detik.

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Don’t let the polish dry all the way, but do give it a few seconds before you apply the fake nail. If the clear polish is tacky, rather than wet, it will adhere better.  If you’re using a quick-drying polish, you may not need to let it dry at all, while some polishes might take a little longer to become tacky. Experiment with one nail first and see what works best for you! If the clear polish dries out, just apply another coat. If it looks very thick, dip a cotton swab in nail polish remover and buff it away. Allow the nail to dry completely before applying another clear coat.


Biarkan cat mengering selama beberapa hari.

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This can take as little as 2 days to as long as 1 week. Some paints never completely dry and maintain a gummy texture. If you are in a hurry, however, you can leave the paint in a warm, dry place (i.e. near a fireplace) for 24 hours.


Biarkan cedera sembuh sendiri. Beristirahatlah dengan berbaring di tempat tidur (bed rest) untuk menyembuhkan penyakit. Pastikan Anda tidur dalam waktu yang cukup. Tidurlah dengan nyenyak di malam hari.

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If you've suffered an injury, getting rest is one of the best things you can do. Try to avoid any activities that require using the injured body part or putting weight on that appendage. The duration of rest will vary, but generally speaking it's best to allow the injury to rest for at least one to two days before trying to use or put weight on the injured appendage. Bed rest is one of the best ways to recover from a cold or flu. It helps the body heal at both the molecular and system-wide levels, and should be considered an important part of getting well after an illness. Most adults need between seven and nine hours of sleep each night, but if you're recovering from an illness or injury you may need even more sleep. How much sleep you need is also affected by your age.  Newborns who are under four months old require 14 to 17 hours of sleep each night. Infants (between four and 11 months old) require 12 to 15 hours of sleep each night. Toddlers (one to two years old) require 11 and 14 hours of sleep each night. Preschoolers (between three and five years old) require 10 to 13 hours of sleep each night. Children ages six to 13 require between nine and 11 hours of sleep each night. Teenagers ages 14 to 17 require eight to 10 hours of sleep each night. Adults (ages 18 to 64) require seven to nine hours of sleep each night. Older adults (age 65 and older) require seven to eight hours of sleep each night. If you're feeling sick, injured, or just generally worn out with fatigue, you may need to get a better night's sleep. In addition to getting enough sleep each night, it's important to get quality sleep. Fortunately, there are several steps you can take to ensure a good night's sleep.  Stay on schedule. Try to go to bed at the same time each night, and if you can't sleep after 15 minutes, try getting up and doing something relaxing until you feel sleepy. Staying on a regular sleep schedule can help ensure that you get a good night's sleep every night.  Avoid caffeine, nicotine, and alcohol. Caffeine and nicotine...


Biarkan celana mendingin selama 2-5 menit.

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Before you hang or fold your pants, let them sit on your ironing board for a few minutes until they are cool to the touch. If you fold your pants before they cool, you can create additional creases or wrinkles.


Biarkan cupang membiasakan diri. Persiapkan wadah pengembangbiakan. Berikan pakan hidup ketika Anda sudah siap untuk mengawinkannya. Mulailah memelihara pakan burayak. Perkenalkan pasangan cupang. Amati perilaku mereka.

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It's best to have your bettas for a few months before you start breeding to allow them to adapt to their environment.  Remember, however, that males breed best when they are no more than 14 months old. Plan to breed them when you have a long, uninterrupted stretch of free time.  Once you introduce the male and female, you will need to devote at least a few hours every single day for more than 2 months to caring for the pair and their young. Make sure you don't have any vacations, business trips, or high-stress events coming up. The breeding tank should be 5–10 gallons (18.9–37.9 L) and be equipped with a removable divider, a few hiding places, an adjustable filter (such as a sponge filter with a gang valve), and a heater set to around 80 °F (27 °C). Never add gravel or other substrate to the breeding tank because the eggs will get lost when they fall to the bottom. Only fill this tank with 5"-6" of water, and set it up where there are few distractions, such as other fish, bright colors, and human activity. Live brine shrimp or bloodworms are the best bet, but other worms, crickets, roaches, and other insects (cut up) will also work. It's a good idea to raise these yourself or purchase them from a pet store or breeder to avoid the bacteria, dirt, and chemicals that wild insects could be carrying.  If live food is unavailable, you can also try frozen or freeze-dried brine shrimp and bloodworms. Betta fry are very small, and only eat live food, so you will need a supply of very very small live food to feed them when they are ready. Start now to be sure you have a good supply in a few weeks when you need it. Microworms are probably the best food, but some breeders prefer infusoria or vinegar eels. Baby brine shrimp can also be fed, but only in moderation alongside another food source, as too much may cause swim bladder disorder. When the live food cultures are going strong and the breeding pair has been eating live food for a week or two, you are ready to introduce your bettas. Move the male and female so they...


Biarkan daging hingga dingin. Iris daging menjadi irisan setebal 6 mm. Langsung dihidangkan.

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Transfer the grilled steak to a carving board and let it rest for 3 to 5 minutes. By allowing the steak to rest, you give the juices a chance to redistribute themselves in the meat. You will end up with a more thoroughly juicy steak as a result. Hold the steak steady with a meat fork and use your other hand to slice the meat with a carving knife.  Use a carving knife with a thin blade. Turn the steak so that the long end faces you. The muscle fibers, or "grain," should run horizontally. Hold the knife at a 45 degree angle and cut the steak across the grain. Do not cut the steak alongside the grain, since doing so will result in tough, chewy meat. Carne asada is best served hot.


Biarkan darah mengalir di sekitar memar. Hindari penggunaan aspirin, alkohol dan pengencer darah dengan resep. Gunakan kompres herbal. Temukan krim bebas yang dibuat untuk mengurangi warna gelap di sekitar mata. Gunakan vitamin C dan cuka pada memar. Sembunyikan memar dengan riasan. Ketahui kapan sebaiknya memeriksa ke dokter.

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Lightly massage the bruise and the area around it and it will get the blood flowing, in return, get the bruise to fade. Healthy blood carries chemicals that will clean up your bruise, so stimulate blood flow to get rid of it quickly. Be gentle -- you do not need to cause pain, just stimulation to encourage blood flow.  Try using a toothbrush or comb to massage the bruise. Take a stiff, unused toothbrush and just gently massage the bruise with a circular motions. Massage your bruise with a rice-filled sock: Fill a clean sock with 3-4 cups of uncooked rice and microwave for 1-2 minutes or until it is warm to the touch. Now press the sock firmly against the bruise, massaging it with heat and gentle motions to stimulate blood flow. These can make your blood "thinner" and increase the tendency to bleed into injured tissues. You should never stop taking a prescription medication without first checking with your physician, however Take acetaminophen or ibuprofen for pain relief instead of aspirin. Read the label for the recommended dose. Using a compress soaked in an infusion (like a tea) of Arnica, Daisy (like the ones you see in your backyard), or Comfrey, and Witch Hazel can help the bruise heal faster.  Pour boiling water over the loose leaves/flowers and let steep for about 5-10 minutes. Dip the compress (small towel, piece of cloth, or cotton) in the infusion and gently wring it out. Add some Witch Hazel. You can even place some of the leaves/flowers between the folds of the compress. Hold it on the bruise or secure it with a loose bandage, scarf, bandana, etc. Keep it on for as long as you can, resoaking & gently wringing it out as often as necessary. If you do not have any Arnica, Daisy, or Comfrey available, using plain Witch Hazel also works, just not as fast. Vitamin K is known to help reduce bruising when applied topically or taken orally.  Vitamin K is a known requirement for proper blood clotting. Check with your physician before taking any oral medication. Not all people can absorb Vitamin K, and...


Biarkan demam menyelesaikan tugasnya. Berwaspadalah terhadap demam yang lebih tinggi. Dapatkan bantuan medis sesegera mungkin jika demam diikuti dengan berbagai gejala yang parah. Mandilah dengan air hangat kuku. Kenakan kaos kaki basah. Dinginkan kepala, leher, pergelangan kaki, dan pergelangan tangan.

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It is not well appreciated by most, but fevers are one of the body’s main defenses against infections.  Let a fever run as long as possible without too much discomfort.   Fever is most often a symptom of an infection but can also be caused by inflammatory conditions, thyroid disease, cancer, vaccines and some drugs.  Temperature is regulated by a small gland located in the center of the brain, the hypothalamus.  The thyroid gland also plays a role in body temperature.  Body temperature can vary throughout the day, but a normal temperature is considered 98.6 degrees F or 37 degrees C. During an infection, the infecting agent (bacteria, virus) produce temperature-increasing substances called pyrogens.  Some pyrogens are also induced by the immune system.  These pyrogens tell the hypothalamus to increase body temperature. This in turn, stimulates the immune system to be more effective at fighting off an infection. Higher body temperature is believed to kill off infectious agents as well.,   For adults, most fevers are not dangerous and you can let the fever “run its course”.  If the fever is sustained at over 103 degrees F (39.4 degrees C) or higher for more than 12 to 24 hours, consider calling a physician. While you can allow a fever to run its course, there are limits to how high you should let a fever go:  For infants younger than four months old with a rectal temperature of 100.4 degrees F (38 degrees C) or higher, immediately call your physician for advice. For children of any age, if their rectal temperature is 104 degrees F (40 degrees C) or higher, immediately call your physician for advice. Any child six months or older with a fever of 103 degrees F (39.4 degrees C) by measuring on the forehead, ear or armpit, should also be seen. It is recommended that if your child has any fever along with any of the following symptoms, call your doctor (or emergency services) as soon as possible:  Looks sick or has no appetite Is very fussy Is drowsy Has obvious signs of infection (pus, discharge, streaky rashes)...


Biarkan demam mereda dengan sendirinya. Redakan suhu demam yang tinggi dan rasa tidak nyaman anak dengan obat. Carilah pertolongan medis atau darurat jika demam tidak bisa dikontrol. Kunjungi dokter jika anak mengalami kejang demam (febrile seizure).

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Fevers under 39.5C (103F) are generally not harmful in themselves. In many cases, fever is a good thing, as it is the body’s way of raising the temperature of the environment to be toxic to pathogens, bacteria, and viruses.  Fever usually does not cause harm, is self-limiting, and medication is usually not needed. Fever usually lasts no more than a few days. Infants under the age of 12 weeks with a fever of 38C (100.4F) or greater should go directly to emergency.  The main reason to treat a fever is to make your child more comfortable. But, if the fever is high (39.8C/103.6F or higher), you should consider treating it and seeking medical attention. Antipyretic (anti-fever) medications work on regulating the hypothalamus, the temperature centre in the brain. Both acetaminophen (Tylenol) and ibuprofen (e.g., Motrin, Advil) work well and should reduce the fever within 1.5 to 2 hours. If your feverish child is younger than 2, consult with your pediatrician before giving any medication.  Do not give children aspirin (ASA, acetylsalicylic acid). Children who take aspirin can fall ill with Reye syndrome, a life-threatening illness that causes swelling of the brain and other issues.  Always be sure to give the correct dosage to a child. Children do not take the same amount as adults. Dosages are based on age and weight so read the bottle carefully to determine the right dose for your child based on the bottle guidelines. Check with your doctor or pharmacist if you are uncertain how much to give.  There is no evidence that alternating medications reduces fever any quicker; rather, it can lead to dosage errors. This practice is not recommended in children.  Do not give ibuprofen to children younger than 6 months. If your child is vomiting or dehydrated, do not use ibuprofen. Take your child to a doctor if he has a high fever (over 40C or 104F) that does not come down to 38.3C (101F) to 38.9C (102F) with medication. Also take your child to the doctor if the fever lasts over 24 hours (for children younger than 2) or 3...


Biarkan dia melihat Anda bersenang-senang. Jadilah gadis yang ramah, tetapi jangan dulu membiarkan dia tahu perasaan Anda. Jadilah diri Anda yang sebenarnya. Goda dia. Jangan terlalu serius. Tonjolkan diri di depannya. Buat dia terpesona dengan kepercayaan diri Anda. Miliki sikap yang realistis.

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If you want to catch the guy’s eye, then you shouldn’t hover around him, trying to make eye contact all day. Instead, you should work on doing your own thing, having a great time with your girlfriends, hitting up the dance floor, or just having a blast without needing a guy. You can smile at him and let him know you’ve noticed him, but focus on having a great time and he’ll want to be right there with you.   Of course, it’s impossible to be in a good mood all of the time. If you’re really having a down day, you shouldn’t feel the need to completely fake it. That said, though, you should work on cultivating a positive energy as much as you can. Potential boyfriends and potential friends are drawn to positive energy like moths to a flame. The more you laugh and the more joy you have in even the smallest things in life, like a clear night sky or an adorable puppy, the more people will be gravitating toward you. You shouldn’t be too chilly or mysterious if you want to get the guy you want, or he may think that you don’t really like him or that you’re just not very nice. Instead, you can be friendly, introduce yourself, and make a bit of small talk without letting him see that you really like him. Show him that you’re fun to talk to while leaving him wondering where your feelings are at; this will leave him to want to talk to you even more.  Don’t be afraid to say hi and to ask how he is. If he’s wearing a funny shirt, tell him you think it’s cool. Don’t put too much pressure on your first exchanges and just focus on having fun. Being friendly to others will also make you look like an awesome person who is worth getting to know. Don’t limit your friendliness to the guys you like and make an effort to get to know everyone in your orbit. Though you may think that “be yourself” is tired advice, the best thing you can really do to get the guy you want is to be just who you are instead of putting up a front or acting like a girl you think the guy would rather be with instead. Don’t hide your best qualities, even if...


Biarkan dia melihat Anda menikmati waktu Anda. Miliki bahasa tubuh yang percaya diri. Jangan takut untuk tersenyum padanya. Menonjol di depannya. Jangan gunakan teman Anda untuk berbicara dengannya. Buat dia kagum dengan kepercayaan diri Anda. Menjadi baik ke semua orang yang berhak mendapatkannya.

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If you want a boy to like you, then he should see that you're a fun girl to be around. You don't want him to think that you're one of those people who always depends on other people for fun, or who stands around with a frown on her face, worrying or just feeling cranky. Instead, you want him to notice you and to think, “Hey, that girl is always laughing or having fun. I should try to meet her.” This shouldn't be fake – you should just aim to be the kind of person who is always having a great time, no matter what.  This doesn't mean you should put a fake smile on your face if you're really not feeling it. However, you should try to cultivate a positive attitude by focusing on the things that make you happy in conversation, instead of complaining about every little thing that goes wrong. Even if you're by yourself or about to take a math test, try to look on the bright side and to keep a smile on your face. Not every moment of your life will be a sheer joy, but you can think about something that you're looking forward to later when you're struggling to stay positive. If you're just walking to class by yourself, you don't need to do it with a dopey grin on your face, but you should avoid frowning, looking bored as you search through your cell phone, or generally looking disengaged. If you avoid distractions and stare ahead with a happy, or at least neutral look on your face, then the boy is more likely to notice you. When it comes to showing that you're confident, body language is half the battle. You should walk with straight posture and avoid slouching, whether you're sitting down or standing up. Keep your arms at your sides instead of folded over your chest so that you look approachable. Look straight ahead if you're alone, or make eye contact if you're talking to people, instead of looking at the floor. Though you may not always feel confident, showing confidence with your body language can go a long way in making you feel more secure.  Another way to have confident body language is to avoid fidgeting as...


Biarkan dia melihat bahwa anda menikmati kesendirian anda. Dapatkan hati teman-temannya. Perlahan-lahan dekati si dia lagi. Menjadi susah didapat. Perlihatkanlah perubahan yang terjadi pada hidup anda. Pastikan dia tertarik. Ungkapkanlah perasaan anda. Mulailah berkencan lagi.

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If you want your ex to want you again, then she has to see you eventually. After enough time has passed -- a few weeks, at least -- it's time to get back into her social circle or just to "run into her" at a time when she can see what a great time you're having. If she knows you're sitting at home pining for her, she'll be less likely to want to be with you than if she sees you having a great time, tossing your hair back, and laughing loudly with your buddies.  Go to the places where you know she'll be without being too obvious about it. When you see her, stop and chat to let her know you care, but don't drop everything to go talk to her. Instead, have a great time with your friends and make her want to join in on the fun. Whatever you're doing, just make sure you have a big smile on your face and that you're laughing or just clearly having a great time without thinking of her. If you know you'll see her, you should try to look a little nicer without making it too obvious that you made an extra effort. Maybe one of the reasons that your relationship ended is that her friends didn't think you made an effort to get to know them, or that they thought you didn't care enough about your ex to make the relationship worth it. So, if you want your girl to want you again, winning her friends over can help you pave the path to her heart. Here's what you can do:  If you see her friends, make an effort to be incredibly nice without suffocating them. Just let them see what a great guy you are, and move on. You can even casually ask about your ex if you run into her friends. Let them know that she's on your mind. Once you've starting "running into" your ex a few times, it's time to make the first move. Start talking to her more, asking how she's doing, and taking a real interest in her life and thoughts. Let her know that she's on your mind and that you really do care about her without overwhelming her. Whether you just run into her at the campus bookstore or even invite her out for coffee, slowly find a way to make it back...


Biarkan dia menangis. Tanyakan apa yang dia butuhkan. Luangkan waktu Anda untuknya. Jika perlu, tunjukkan perhatian Anda lewat tindakan nyata.

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It’s never helpful to tell someone to stop crying or that whatever they are crying about isn’t worth their tears. Crying lets a person feel better. Emotions when vented are better than if they are stored inside because bottled up emotions lead to mental illnesses like depression. If someone is crying, let them cry. Never say things like, "Don't cry" or "This is such a small thing, why are you crying?" They are sharing a vulnerable moment with you, so allow them to express what needs to be expressed without telling them how to feel. You might feel awkward or uncomfortable around someone who’s crying. Remember that your role is to offer support in a way that’s helpful to them, and the focus is ultimately not on you. They might want you to stay and listen or they may want some space and alone time. Don’t assume you know what they want because you don’t. Asking what they want and need puts the other person in control and gives you the opportunity to listen and respond. Whatever they ask for or need, respect what they say.  Ask, “What can I do to help?” or “How can I support you?” If they ask that you leave, leave. Refrain from saying things like "But you need me to help you!", rather just say "Okay, fine but if you need something, call or text me." People need space sometimes. You shouldn’t feel like you’re in a rush or need to go do something. Part of being supportive is being there and giving your time for the person. If you’re there to comfort them, give them the time that they need. Your presence alone can be comforting, so sticking around and making sure they are capable of getting on with their day or getting further help can be what they need most. Don’t stop for a few moments then get on with your day. Stay with them and let them know you will stay if they need you. Even if you have work to do, giving a few mins extra won't hurt. If you know your friend likes hugs, give them a hug. However, if they tend to be more physically reserved, you may wish to pat them on the back or perhaps not touch them at all....


Biarkan dia mengekspresikan dirinya. Menjadi seorang pendengar yang baik. Jangan mencoba untuk mengurangi masalah dia. Tanyakan apakah ada yang bisa di bantu. Jangan coba mengatakan bahwa Anda tahu bagaimana perasaannya. Katakan Anda merasa menyesal atas apa yang sedang dia rasakan.

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The thing she wants most is to tell you exactly how she feels, if she doesn't just want to be left alone. So, let her cry, let her talk, let her kick her furniture if she has to. Don't get in her way and try to pose concrete solutions, ask a million questions, or get in the way of her just letting you know what's going on. If she just got upset, then it's likely she hasn't processed the situation yet.  Don't try to jump in and offer a million solutions at first. When she wants your advice, she will ask for it. But for now, focus on just letting her let it all out. You may think you know exactly what to do, but this is not the moment to just jump in. If the girl is upset, then she wants you to listen more than anything else. She's not looking to hear your twenty most important thoughts on the matter and wants a kind ear instead. So, let her talk without interrupting to ask questions or give your opinion, make eye contact, and contribute little comments like, "I can't imagine how hard that is for you..." to let her know you really care. Let her finish and don't cut her off.  You can nod and show her that you really care, but don't nod too eagerly or she'll think you're rushing her or faking it. Avoid distractions. Put away your phone, keep your focus on her, and don't look around the room. Don't make her think you have somewhere else to be. If you want to make the girl feel better, then the worst thing you can say are things like, "It's not the end of the world" or "It's going to be okay." Sure, you may be able to see that she's upset about something that isn't that big of a deal, like a failed test grade, or a break-up with a loser she was only dating for a few weeks, but you can't let her know that, or she'll just feel worse. In the moment, she just wants to be upset and to talk about her feelings, not to be told that they aren't a big deal.  You may think that you're helping her by putting things in perspective, but you'll only be making her feel worse for feeling upset, and she may turn on you. She wants...


Biarkan dia menghubungi Anda terlebih dahulu. Bertanyalah kepada orang lain. Tanyakan langsung kepadanya. Jaga diri Anda baik-baik. Pertahankan harga diri dan kehormatan Anda.

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If you’ve started to notice that he isn’t communicating with you as much as he once was, you should take a step back from reaching out to him. When you’re the only one who texts, calls, or tries to make plans without any reciprocity, it’s clear that he isn’t interested in seeing you. Try this for a week to see whether he begins to change. Do not contact him first and see whether he initiates conversations with you. He will either notice that the conversations have stopped and reach out, or he will not reach out and that will tell you that he isn’t interested. You may have mutual friends with the guy that you like. If you are able to, ask his friends if they know if he is interested in anyone or whether he is still interested in you.  Vice versa, notice if he asks you for advice about his romantic relationships with other people. This is a clear sign that he is interested in someone else and that he sees you only as a friend. If he starts to ask things like, "How can I get this girl to notice me?" or "What kind of date should I plan for her?" it's clear that he has no interest in you romantically. This is the single best way to know whether he is interested in you still. Speculation about his communication, his behavior, or his attitude can help you gain a good idea about how he is feeling, but you never know until you have a conversation with him.   This can be scary and nerve wracking. No one wants to feel rejected and this is a vulnerable position to put yourself in. However, you may be reading his signals incorrectly or you may be missing signals that he thinks are clear.  You can broach the subject indirectly or directly. You can ask him, “Are you still interested in hanging out together, or would you rather just be friends?” This gets to the heart of the issue and gives him the opportunity to share what he is feeling. This is very important since losing a guy that you’re interested in can be an emotional time. Whether this guy who has lost interest is your boyfriend, a crush, or an ex you need to take...


Biarkan dia menghubungi Anda. Ingatkan dia mengapa dulu dia tertarik pada Anda. Pelan-pelan. Tinggalkan masa lalu di masa lalu.

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Let him make the first move. It might be hard to wait, but stay strong. A least then when he contacts you, you will know that he was thinking about you and that he's ready to take a step forward in your relationship, whatever that might be. If you push him too soon, he might pull in the other direction.  Once he contacts you, don't play hard to get. Respond in a timely fashion and be perfectly sweet and polite. After he has made contact, you can suggest meeting up to talk in person. Go for somewhere neutral where you can have a private conversational, but can leave easily if things take a turn for the worse. A cafe or public park would be perfect. Sometimes the bad things that happen at the end of a relationship can overshadow all the good that came before. Remind this guy why he fell in love with you in the first place.  Spark his memory by wearing the same perfume you wore on your first date, or a piece of clothing he thought you looked good in. Reminisce about some of the great times you had together. Make him remember how he felt about you when times were good. Don't rush headfirst back into the relationship. Take time to talk things through and make sure the two of you are on the same page. Ensure that you both know what you need to work on and are willing to give things a chance.  Try dating again. Go out for dinner, go bowling or go see a movie together. Spend short, concentrated periods of time together. Get to know one another all over again. If you try to pick up exactly where you left off, then history is doomed to repeat itself. If the two of you have worked through your issues and you're both willing to make a fresh start, be thankful for it. Look on this as a brand new relationship, with no baggage attached. Forget about what happened in the past and focus on your future together.


Biarkan dia menjadi diri sendiri. Cintai orang-orang yang dia cintai. Tunjukkan minat pada hobinya. Pujilah dia dengan tulus. Biarkan dia memamerkan maskulinitasnya. Dukung dia namun jangan membuat dia tercekik. Beri perhatian padanya.

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Don't ask him to change for you. No one is perfect, and if you're in a relationship with a guy, there will be things that both of you need to fix and compromise on. None of these things should include a dramatic change to his personality or beliefs, though. Be friendly with his friends and ask about his family. By showing an interest in the people he cares about, you demonstrate that you are serious about being a part of his life.  You don't need to be best friends with his friends, but it helps if you can tolerate them well enough to spend time around them when necessary. Try not to get too close to any of them, though, since you might spark some unwanted jealous and suspicion. If he's not on good terms with his family and doesn't have much interest in talking about them, don't push the matter too much. Bring it up every now and then, but wait until he's ready to start talking before talking in any depth. There's nothing that says you need to love every hobby he loves, but you should at least take enough interest in it to either try it or let him talk to you about it. If he invites you to try his hobby, give it a shot, even if you know nothing about it. You may choose not to continue with it after that first try, but at least you'll know enough about it afterward to understand him when he starts talking about it later. Offer a positive, flirty remark on how great he is when he least expects it. Flattery can be a powerful tool. Make sure that your compliment is genuine, though, and not sarcastic.  Compliments on his appearance can be just as effective as compliments on his personality or abilities. Mix things up a little. When you meet him after work, you might lean over and whisper that you couldn't stop thinking about his dreamy eyes all day. The next week, you might casually remark that you don't know anyone else who can tell as great a joke or story as he can. When the two of you are together, let him be the man. This doesn't mean that you have to be completely submissive, but it does mean letting him...


Biarkan dia menjadi dirinya. Pamerkan status lajang Anda. Pendekatan dengan dia. Perkenalkan sentuhan. Katakan padanya kalau Anda menyukainya. Ajak dia jadian.

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People that are reluctant to get into relationships are usually reluctant because they worry about what that relationship will mean for their free time or who they are as a person. Show your crush that they don't need to worry about that with you by letting them be their own person. Don't be clingy. Encourage them to go out and do things they enjoy. And in the mean time, show your independence by spending time on your own and with your own friends. Make sure your crush knows you're single and looking for someone to date. Mention it off-hand in a related conversation. However you do it, they need to know that you are in fact looking for someone to date.Ask them out for a movie or dinner . Tease them gently using a little bit of sarcasm or a wink and a nudge. Be playful, like poking them on the arm occasionally or punching them lightly on the arm or shoulder. This will begin to show them that you're interested in them. Touching is a much more clear indicator of your feelings. Give them a light touch on the shoulder or the arm, always with a reason or excuse (out-of-context touching can be creepy). When you're a little closer, try touching their hand too. . Sometimes people just need things spelled out for them. Tell your crush that you like them but don't put any pressure on them to respond. They might need time to absorb the idea and examine their own feelings. You can skip the previous step in favor of going straight for this one, or you can proceed to this one if they haven't done anything to respond to your previous confession. If you're a guy, you're probably going to have to ask your girl out. Girls shouldn't be afraid to take the lead though. Don't worry about rejection. If they don't want to date you, that's their loss and you're better off finding someone who really appreciates you.


Biarkan dia tidur. Pikirkan bagaimana Anda akan melewatkan pagi hari. Tinggalkan sesuatu jika Anda mau. Tunjukkan perilaku sopan jika dia tinggal bersama keluarganya.

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If you wake up first, it’s considerate to let your boyfriend sleep in a bit. After all, you’d probably appreciate the same courtesy. If you wake up first, you can either stay in bed cuddling with him or head to the bathroom to complete your morning routine so that when he wakes up you already look fresh. If he wakes up first, he may head to the bathroom before you’re up to brush his teeth and make himself presentable, too. You both might want to spend the morning and even most of the day together, but you might not. Hopefully, you already know what your plans are for the day. If you didn’t make plans, don’t assume that you’ll be spending all morning together.  Did you talk about having breakfast? If not, you can suggest something or ask what he’d like to do. You can say something like, “Do you want to make breakfast together?” or, “I’d love a cup of coffee. Is there a good place nearby?” Does one of you have to go to work or school? If you do, let him know. You can say something like, “I have to be at work in an hour, but I’d be happy to have a quick coffee together, if you want.” You can also say, “Do you have plans for the day? I’m free, but I understand if you’ve got things to do.” Of course, your boyfriend should care for you and have lots of respect for you, so don’t feel shy about letting him know if you do or don’t want to spend the morning together. You should be able to express your feelings honestly in a healthy relationship. This is a fairly common flirtation tip. Even though you’re already in a relationship, it can be a great way to get your guy excited. It can also be a nice way to leave him something that keeps him thinking about you and ensures you’ll see each other again soon. Some things you might “accidentally” leave behind include:  A piece of clothing A piece of jewelry you always wear Your toothbrush or makeup The book you’re reading The DVD series you’re watching together If he lives with parents or siblings, you want to be respectful in their presence. Follow any house rules and behave...


Biarkan diare yang disebabkan virus sembuh sendiri. Minumlah obat resep untuk infeksi bakteri. Pertimbangkan untuk mengganti obat dengan bantuan dokter. Obati penyakit kronis. Minimalkan stres dan kecemasan.

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Most cases of diarrhea are caused by viruses, like the common flu and others. Viral diarrhea should subside within a couple of days. Wait it out, stay hydrated, rest, and use over-the-counter anti-diarrheals for relief from symptoms. Diarrhea caused by contaminated food or water is often due to bacteria, or sometimes parasites. In this case, your doctor might need to prescribe you specific antibiotics or other medication to treat the infection. If your diarrhea doesn't improve within 2-3 days, see your doctor to determine whether there's an infectious cause. Note that antibiotics will only be prescribed if bacteria is known to be the cause for your diarrhea. Antibiotics are not effective against viruses or other causes, and they can cause unpleasant side effects or worsen your digestive problems if used incorrectly. Antibiotics are actually a common cause of diarrhea, because they change the balance of bacteria in your gut. Cancer drugs and antacids with magnesium can also cause or worsen diarrhea. If you have frequent diarrhea and you're not sure why, ask your doctor about your medications – they may be able to lower your dose or switch you to something different. Never stop or change your prescribed medications without consulting your doctor. This can have serious health consequences. Some digestive diseases can cause chronic or frequent diarrhea, including Crohn's Disease, Ulcerative Colitis, Celiac Disease, Irrirtable Bowel Syndrome, and issues with your gall bladder (or after having it surgically removed). Work with your doctor to control the underlying disease. Your doctor might refer you to an intestine and stomach specialist called a gastroenterologist. For some people, feeling very stressed or anxious can cause stomach upset. Use relaxation techniques on a regular basis to reduce your stress level and during bouts of diarrhea to help ease discomfort. Try meditation or deep breathing exercises. Regularly practice mindfulness, go for walks in nature, listen to music – whatever helps you relax.


Biarkan diri Anda berduka. Ceritakan perasaan Anda dengan teman dekat atau anggota keluarga. Berolahraga ringan dan bermeditasai. Cobalah yoga. Tanyakan pendapat dokter mengenai obat antidepresan. Kembali bekerja saat Anda merasa siap. Rencanakan kehamilan berikutnya sesuai saran dokter kandungan.

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Different people react to miscarriage in different ways, but everyone — regardless of the circumstances of the miscarriage — needs time to heal. It is important to grieve the loss of your baby as much as you need, as this helps you to accept the loss and begin the healing process.  If you are feeling constantly down and can't seem to recover from your miscarriage, it might be a good idea to seek the help of a counselor. They can help you to work through your feelings and allow you to make sense of what you're going through. It is important to find a counselor that you feel comfortable around, so you feel comfortable opening up about your sadness, fear and anxiety. The hormonal changes that take place in the mother's body following a miscarriage can heighten feelings of sadness or anger, which your partner may not be able to fully understand. Therefore, finding a friend, a close relative or even a support group to whom you can express your feelings is very important. This helps to promote healing and prevent depression.  However, it's important to be be conscious of the fact that a miscarriage is a distressing experience for both the mother and the partner. Both experience the emotional strain of losing the baby, so don't shut your partner out — it is essential that you support each other throughout the grieving process. Also try to keep in mind that both partners may grieve differently. For example, you may cry out loud, while your partner keeps their grief to themselves. This does not mean that their pain is any less real, so try to be understanding. Once you get over the initial physical symptoms of a miscarriage, it's recommended that you work out as much as possible. Any form of exercise is good, as it reduces the levels of androgens (stress hormones) in our body and releases endorphins (happy, relaxing hormones) instead.  Start out by going for a daily 20 minute walk to get the blood flowing — the fresh air will do you good. After that, you can move on to more strenuous activities, like running, biking...


Biarkan diri Anda bersedih. Belajarlah memercayai orang lain lagi Proses pikiran negatif yang ada. Fokuskan diri pada kebebasan yang dirasakan. Jujurlah kepada diri sendiri. Temui pakar kesehatan mental.

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Grief is an entirely natural reaction to loss, especially the loss of someone we care deeply about.  Not only companionship, but potentially even shared goals for the future are all suddenly lost.  Feeling the pain of these losses in a necessary part of letting go something. Accordingly, the resentment, sadness, relief, fear, and confusion you may feel are actually necessary parts of your recovery.  Share how you're feeling.  Whether with friends or a therapist, it will help to talk about what you're going through.  Keep a journal.  Writing your thoughts is an extremely effective way to help release emotions and center yourself. Know that the pain will subside.  Though you may feel deeply saddened, your heart and mind will eventually begin to move on.  If you don't notice your mood and emotions improving after a while, set up a time to meet with someone who is trained to talk with you about your mental health. . The circumstances of your ex getting married to someone else may leave you feeling shocked and betrayed. You may wonder if you can ever trust anyone again and be reluctant to open yourself up to another relationship. There is work you can do with a therapist or on your own that can help you heal and be willing to trust someone in the future.  Work with a therapist to learn to separate your fears related to this betrayal from future relationships. You can explore what suggests a potential partner is someone you can trust — such as repeatedly following through on their promises and how they react when you allow yourself to be vulnerable. Notice if the person takes responsibility for their mistakes and if they seem invested in understanding your wants, needs, and well-being.  Becoming distrustful after a betrayal limits your social connections with others and may cause you to miss out on other potentially fulfilling relationships. You may feel some pretty heavy emotions for a while. You may even feel used, shamed, or betrayed.  Many people enduring an unexpected separation feel inadequate, or even...


Biarkan diri Anda bersedih. Hadapi satu hari demi satu hari. Putuskan hubungan. Bicarakanlah. Singkirkan semua kenang-kenangan. Bantulah orang lain. Biarkan diri Anda untuk berkhayal.

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Having your heart broken is painful. You cannot get around the fact that it is going to hurt. You have to give yourself time to feel the emotions associated with heartache. Your brain is telling you that you have been injured, so do not try to suppress those feelings.  Create a healing space for yourself. You need time and space to process your emotions and to grieve. When the heartache starts, try to find a quiet place to deal with the immediate tidal wave of emotions. This can mean going for a walk, going to your room, making yourself a cup of tea. You will tend to cycle through many emotions; anger, pain, grief, anxiety, fear, acceptance.  It can feel a bit like you are drowning at times, but you will find as you go through each cycle, that you deal with them more easily and more quickly. Avoid wallowing in despair. Let yourself cry. Crying is a good thing. There is, however, a fine line between giving yourself time to deal with your emotions and being completely overwhelmed by them. If you find you have not left your house in weeks, have not showered, and are not interested in anything, you should consider seeking professional help. Counseling or participating in some group therapy may be the answer. If you try to deal with all of your emotions and the fall-out from your heartache all at once, you are bound to overwhelm yourself. Instead, go from moment to moment and stay focused in the present.  A good way to stay focused in the moment is to practice staying present. When you find your thoughts leaping ahead or straying into the past, stop yourself; physically stop yourself. Look around you; what do you see? What can you smell? What does the sky look like? What can you feel with your hands? Is there wind against your face? Get little things done.  Sweep, clean, organize, sort.  Menial chores like this help your mind focus on positive things rather than negative things. Television, books and movies are good therapy in small amounts, but they will not affect your sense of accomplishment like marking things...


Biarkan diri Anda menjadi lebih terpengaruh. Jangan terlalu meremehkan. Rasakan emosi alih-alih mencoba melarikan diri darinya. Usahakan memperkuat hubungan dengan orang lain. Habiskan waktu dengan orang yang peduli.

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Engage with the world and let it make an impact on you instead of brushing things off or being dismissive. When you acknowledge that something matters to you, you open the path to caring about it more deeply. Sure, it might be cooler to act like you just don't care. But when you ignore how much something means to you, you're losing an opportunity to gain wisdom from the situation. Sometimes taking things personally might mean you have to be outside the norm. For example, maybe a group of people in your English class never do the required reading. They think it's ridiculous to waste time reading novels, and they sit in the back of class chatting and texting instead of paying attention. If you care about getting a good grade, and you see the value in studying literature, you'll have to be brave enough to do your work and pay attention in class, even if it doesn't win you points with your classmates. Are you sarcastic a lot? Is your default response to something new you learn usually dismissive or cynical? You aren't alone. But think about the most interesting people you know—the self-assured ones who know where they're going in life. They probably all share the quality of being earnest and positive when they discuss what they care about. Instead of trying to hide their passions behind a veil of sarcasm, they proudly display what makes them tick.  Don't be afraid to try new things. Instead of instantly dismissing something new to you, give it a chance to move you. Instead of acting like you don't care about things, try talking proudly about what drives you. Frame what you care about as something to show off instead of something to hide. Caring doesn't always feel good. In fact, it can feel downright lousy, like when it comes in the form of guilt or sadness. But letting yourself feel deeply—even when you emotions are painful—is what caring is all about. As a reward, you'll have better relationships and be more engaged with the world around you. For example, it might be tempting to ignore the feelings of sadness...


Biarkan diri Anda merasa sedih, tapi cukup sebentar saja. Berhenti menghubunginya. Singkirkan kenang-kenangan dari hubungan Anda. Bicara dengan teman Anda mengenai perasaan Anda. Tuliskan perasaan Anda. Rayakan kebebasan Anda. Sibukkan diri.

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Eating ice cream and binge-watching some television show on Netflix isn't just for girls who get dumped. If you want to be bummed and slop around the house for a while, do it. No shame. It's a necessary phase, sometimes. Don't let it go on for too long, or it just becomes whiny and depressing. Good rule of thumb? Let yourself grieve one day for each month you were together. If it takes longer, it takes longer, but let yourself get over her. Whether you've been dumped or broke it off mutually, stop talking with the girl. If you're stuck on someone, maintaining your distance is the key. Stop texting with her. Stop calling her. Stop talking to her on G-Chat. Just stop all forms of communication.  If you have to see this girl, in school or elsewhere, keep it cool. Make your interactions professional and brief. If she keeps bothering you, say something like, "I don't have anything to say to you." Unfriend her or block her posts on social networking sites. There's nothing to be gained from constantly checking your ex's page to see who she's been talking to. That's only going to make it worse. That jersey your girlfriend gave you? Get rid of it. The cute cards and notes she sent you? In the trash. There's little value in surrounding yourself with things that remind you of this person who hurt you. If you really like something that reminds you of your girlfriend, or you just don't want to get rid of it entirely, it's still a good idea to box it up and put it somewhere you can't see it. Give it to a friend to take, or shove it into a closet where you can't see it. Often, guys have a hard time talking about their feelings, especially with their male friends. If most of your conversations revolve around sports, music, or some other hobby, it's still good to just talk. Get together and talk about something to distract yourself, and bring up how you're feeling if it comes up.  Consider talking to your dad about it. While he might seem like a gruff dinosaur, he's also probably been there. Open up a little. It's also fine,...


Biarkan diri Anda merasakan sakit. Luangkan beberapa saat untuk merasa sedih. Katakan bahwa Anda telah disakiti. Lihat gambaran besarnya. Berhenti melihat diri sendiri sebagai korban.

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Before you forgive and move on, it is important to allow yourself to feel pain for a little while. Sadness, regret, anger, disappointment: these are all normal, healthy emotions. If you don't allow yourself to feel them for at least a little while every now and again, then you'll find yourself unable to cope with many difficult situations. Our ability to be sad in a healthy way and then move on after a short period of time is like a muscle, and you have to exercise yours in order to keep it in peak condition. Don't let people make you feel bad for having an emotional response to this situation. Emotions are normal and healthy. Let yourself be sad (or angry, disappointed, whatever) for a few days or a few months, depending on the seriousness of the situation, and then let that feeling go. Let it go. The more time you spend being sad, the less time you have available to spend on filling your life with joy and great new experiences. Forgiving, coping, and moving on from being hurt doesn't mean not saying anything. You should speak up when someone has wronged you! This is especially important if they've done this more than once. You need to let people know how their poor behavior effects you. This is healthy for you and a good learning experience for them. If they continue to be a source of pain in your life, consider that maybe they don't deserve to be in your life anymore. This may be a healthier choice for both of you. Sometimes people really hurt us but sometimes it's also easy to get caught up in small arguments and problems that don't matter as much as we think they do at the time. Try to look at the issue you're having in a big picture way. Maybe you and your bestie are fighting over a boy. But after so many years of close friendship and real emotional support, does this boy really matter to you as much as your relationship with your best friend? These are the kinds of things you need to remember. Yes, your feelings will be hurt and you'll be right to be hurt, but try to keep perspective about how much...


Biarkan diri Anda terpapar sinar matahari setelah Anda bangun. Minum segelas air dingin setelah bangun. Minum secangkir kopi atau teh. Makan sarapan. Percikkan air dingin ke wajah Anda, atau akhiri mandi Anda dengan guyuran air yang dingin. Rangsang otak Anda.

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Keep your blinds open or step outside after you wake up. Spending 30 minutes of time in the sunlight in the morning will help wake you up and keep you up. Drinking a glass of cold water in the morning will help to hydrate your body for the day ahead. The cold water will also refresh you and it will even increase your metabolism because your body has to expend extra energy to warm up the cold water. The caffeine in coffee or tea can give you the extra boost you need to stay awake. Coffee has been suspected of contributing to certain health problems in the past, but more recently research has suggested that drinking coffee in moderation (1-2 cups daily) can actually offer some health benefits, and it’s no surprise that mental alertness is included in that list. Skipping breakfast is linked with low energy levels and overeating later in the day. Always start your morning with a good breakfast to give yourself energy and keep yourself fueled all morning. Oatmeal, yogurt, fruit, eggs, and nuts are all great choices. The cool water will invigorate your skin and help wake you up. Stimulation from reading or working out a puzzle can help activate your brain and keep you awake. Try doing a quick crossword or Sudoku puzzle soon after you wake up to activate your brain and get your day started.


Biarkan dirimu menerima perasaan yang ada. Berpikirlah secara realistis mengenai hubungan yang pernah dijalani. Sadarilah bahwa ini bukanlah kesalahanmu. Perhatikan keburukan-keburukannya. Verbalisasikan kembali perasaanmu dalam bahasa yang lebih netral.

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No one likes to feel bad after being rejected; however, it's impossible to bounce back from being hurt without experiencing some negativity. In the wake of ceasing contact with the guy, allow yourself to feel your feelings instead or denying or trying to bury them.  Remember that being sad sometimes is a normal part of life. People may tell you to cheer up or go get over it long before you are ready. It's okay to be sad for a little while. Try turning off the television and eliminating other distractions. Take a few minutes each day to simply experience your feelings, good and bad. This will allow you to heal. Try journaling or talking to a trusted friend to help you process these emotions. It is important to honor your feelings — this will help you heal. You won't be able to get over a guy unless you accept what your relationship was. If you're still indulging the notion that he was maybe interested in more than sex, you're only prolonging the grieving period. Own up to the fact you were used, even if it's painful, and this is not someone who will ever offer you a relationship.  In the wake of rejection, people often have unrealistic thoughts about the importance of a relationship. You may find yourself thinking everything would be easier if he had not rejected you. Remind yourself there's no such thing as perfect. What would have happened if you had gotten together in a more romantic sense? There would still have been difficulties and fights, and you may very well have broken up. The fact is, the guy was not interested in more than sex and, even if he were, he may not have made a very good partner. In the wake of rejection, it's easy to spend time ruminating over what you did "wrong." You may think things like, "Why doesn't he want to be with me? What's wrong with me?" Try to ignore these types of thoughts. The fact is, there are many reasons someone may not feel for another person romantically. It likely has little to do with you.  There are many reasons, most of which are not personal, that a guy may have...


Biarkan dokter gigi mencabut gigi Anda. Ikuti anjuran dokter gigi mengenai perawatan setelah gigi dicabut. Gigit kain kasa lembap dan bersih untuk membantu proses pembekuan darah. Tinggikan posisi kepala Anda dengan memiringkan wajah sedikit ke bawah. Coba gunakan kantong teh. Jangan berkumur dengan air garam hingga hari berikutnya. Hubungi dokter gigi jika pendarahan berlanjut melebihi waktu yang diperkirakan.

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It is never worth saving a few dollars to grab some pliers and take care of that throbbing tooth yourself.  You can crack or break off the afflicted and surrounding teeth, cause nerve, gum, or jaw damage, risk infection, or, yes, cause excessive bleeding. Let a dental professional diagnose your problem and solve it properly, and perhaps even save the tooth in the process. Recommended care will vary by the type of tooth removed, the method of extraction, your medical history, and various other factors. The following steps offer general advice for bleeding care after tooth removal; they are not a substitute for your dentist’s specific advice. A dentist will have you do this soon after a tooth extraction. Dentists usually instruct you to hold it in place for at least fifteen minutes and perhaps thirty or sixty minutes depending on the particulars of your extraction.  Keep constant pressure on the wad of gauze, and keep it still in your mouth.  You do not want to disrupt clot formation. If the gauze becomes saturated with blood within fifteen minutes, add new gauze to the existing wad without removing the old. Again, you don’t want to disrupt clot formation. After the initial gauze packing of 45-60 minutes, you may need to continue applying new gauze wads for three to five additional hours, or even longer.  Follow your dentist’s instructions. As mentioned in the section on a lost baby tooth, use gravity to your advantage in reducing blood flow to your head and limiting blood drainage down your throat. Also worth repeating from the baby tooth section:  Nausea is a common result of swallowing blood, so tilt you head forward a little whenever your mouth (or nose) is bleeding. No, don’t drink hot tea — or hot coffee, or any other hot beverage or food for the first day (or as per instructions), which can dissolve blood clots.  Rather, rely on the innate pro-clotting qualities found in the black tea itself.  The tannic acid found in black tea promotes the clotting of blood, so try moistening a regular old black tea bag...


Biarkan dokter membantu Anda meningkatkan kemungkinan memiliki anak kembar. Jika Anda menjalani program fertilisasi in-vitro, Anda dapat mengeluarkan cukup banyak uang. Bicaralah pada dokter Anda tentang obat minum yang disebut Clomid. Menjalani IVF (Intro Vitro Fertilization).

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Some doctors will help anyone have twins, like the doctor of the Octomom.  Others will only help if there is a "medical necessity." There are several medical reasons for a doctor to help you have twins.  If you are older, the doctor may suggest having twins is lower chance of birth defects than having two single pregnancies. There are other reasons why a woman may medically not be able to have more than one pregnancy, known as Secondary Infertility.  Age and fertility windows are other reasons for needing to have twins. Implanting multiple eggs is cost effective since each IVF egg has a lower chance of implanting, so best to try a bunch at once. It is normally used as a treatment for women who do not ovulate, but when taken by women with no issues it can raise the chance of having twins to over 33%, depending on the woman. Clomid works by encouraging the ovaries to drop more eggs in a cycle.  Clomid can result in triplets or more, so be warned! )  IVF used to be called "test tube babies."  IVF procedures result in twins at a high rate.  Normally the doctors will try to implant many embryos in the hopes that one sticks, but if one sticks, two is also likely.  Overall, the chances of having twins in IVF are between 20% to 40%.  IVF can be expensive.  There are many clinics that do IVF, so get referrals and shop around. IVF is now fairly routine.  It's not cheap or quick, but it is not unusual these days either.


Biarkan dokter memeriksa kaki. Dapatkan pindai sinar-X dari dokter. Tanyakan dokter perihal opsi perawatan.

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The doctor will press on several areas of your foot to determine if your foot is broken. You may feel some pain as she does this, which is an indicator that the foot is broken. If your foot is broken, you may feel pain when the doctor presses on the base of your baby toe and at the mid-foot. You may also be unable to take four or less steps without assistance or without significant pain. If the doctor suspects you have broken bones in your foot, she will do an X-ray on your foot. However, even with an X-ray it can be difficult to determine if your foot is broken as swelling can obscure the fine bones in the foot. Using an X-ray, the doctor may be able to identify which bones in your foot are broken and how they can be treated. The treatment options for your broken foot will depend on what bones you have broken in your foot. If you have broken your heel or fractured your heel, you may require surgery. As well, if you have broken your talus, which is the bone that attaches your foot to your leg, you may require surgery. But if you fractured your little toe or other toes, you likely do not require surgery.


Biarkan emosi Anda keluar. Melupakan amarah dan kepahitan Anda. Memfokuskan pada kualitas terjelek dari orang yang Anda cintai. Mengetahu bahwa Anda layak mendapat yang lebih baik. Ingatlah betapa mengagumkannya diri Anda.

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If you want to forget your crush, then the first thing you have to do is to admit that you have strong feelings for this person. If you’re in denial about how much your crush means to you, then you’ll just keep all of those intense feelings inside instead of letting them go. Take the time to cry, to talk to a close friend about it, to admit how much you’ve been hurt, and to acknowledge your feelings.  Write down what you’re feeling, if that helps. If you don’t want to open up to a friend, opening up to a journal can make you feel better, too. If you’re going to be upset for a little while because things didn’t work out with your crush, that’s okay. Let your friends know that you’re going to lie low for a little while and don’t force yourself to be super social if you’re just not feeling it. That being said, after a few weeks or so, it’s time to stop wallowing and to start having some form of social interaction. If you spent too much time being alone with your feelings, you may only feel worse. You may have many reasons for feeling angry or bitter. Maybe your crush really hurt you. Maybe you were so sure things would work out and they didn’t. Maybe your crush ended up dating one of your friends and you’re feeling mad at both of them. These feelings will naturally accompany the situation you’re in, but that doesn’t mean that they are healthy or that they can help you move on.  Write down all of the reasons why you’re feeling angry and bitter. Acknowledging your pain is crucial to forgetting it. Once you’ve figured out where all of your negative feelings are coming from, you can begin to tackle them, one by one. If you come in contact with your crush, don’t let them see how angry or bitter you may be feeling. The best thing you can do is act completely indifferent, like you could care less about what your crush is up to. If you keep faking indifference, you’ll be surprised by how quickly you’ll really start to feel it. Stop thinking about how good-looking, funny, or sweet your crush is whenever they pop in your...


Biarkan foundation kering.

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This can take anywhere from 1 to 5 minutes. Some foundations, such as cream, are oil-based and will never fully dry. Other foundations, such as powder, are already dry to begin with.


Biarkan gangguan medis yang bersifat minor sembuh dengan sendirinya. Obati infeksi dengan antibiotik. Obati ulser, pembuluh darah abnormal, dan masalah jaringan lain dengan berbagai metode pencegahan. Lakukan prosedur operatif jika perdarahan kembali terjadi atau intensitasnya cukup parah. Konsultasikan kemungkinan mengonsumsi obat penghambat histamina 2 dan omeprazole. Konsumsi suplemen zat besi untuk mengobati anemia. Lawan kanker usus dengan metode yang lebih agresif.

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Problems that often heal without intervention include:  Hemorrhoids, also called piles, which may be swollen or itchy. An anal fissure, which is a small tear in the skin around the anus. It is painful and may take a few weeks to heal. A viral or bacterial infection, called gastroenteritis, will often heal on its own if you stay hydrated and allow your body to fight it.  Low fiber diets can cause straining when you are passing stools. A diet rich in fiber will reduce straining when you go to the bathroom, making stool passage easier. This is often necessary for diverticulitis.  Antibiotics will help clear bacteria out of the pouches and bulges in your bowels. Your doctor may recommend eating only fluids for a few days to reduce the amount of feces your digestive tract must process. There are several methods which involve using an endoscopy to treat the damaged tissue:  An endoscopic thermal probe uses heat to stop the bleeding, particularly for an ulcer. Endoscopic cryotherapy freezes abnormal blood vessels. Endoscopic clips will close an open wound. Endoscopic intracranial cyanoacrylate injection uses a type of glue to seal a bleeding blood vessel. Conditions that are often treated with surgery include:  An anal fistula, where a passage forms between the bowels and the skin near the anus. This often happens after an abscess bursts. It usually doesn't heal without surgery.  Recurrent diverticulitis.  Bowel polyps. These are small bumps that are usually not cancerous, but usually need to be removed. If your bleeding is caused by an ulcer or by gastritis, these medications may be able to treat your underlying condition. Talk to your doctor to see if a prescription is right for you. Rectal bleeding, if severe, may cause anemia because of the blood loss. If you are feeling dizzy, fatigued, lightheaded, or weak, you should visit your doctor to get tested for anemia. Most mild forms of anemia can be treated by taking iron supplements The treatments vary based upon where it is located and at what stage it is....


Biarkan gigi tanggal secara alami. Perhatikan bahwa ada sedikit darah yang akan keluar. Tempelkan kain kasa lembap dan bersih selama 15 menit. Tinggikan posisi kepala anak dengan memiringkan wajahnya sedikit ke bawah. Jangan terus-menerus meminta anak berkumur. Hubungi dokter gigi anak jika pendarahan berlanjut lebih dari 15 menit.

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When a removed baby tooth does cause more than a minor amount of bleeding, that is usually a sign that it was removed unnecessarily early.  Allowing the tooth to loosen naturally to the point where it falls out with only the slightest intervention is almost always the recommended and most painless (and bloodless) method.  Instead of grabbing the floss and yanking the tooth out like your father may have done, encourage your child to wiggle the tooth free by himself.  The tongue is the best tool for the job, and a gentle rocking motion will typically do the trick eventually. If you need to help your child with the task, pinch the tooth between your thumb and first finger with a cotton gauze pad covering the tooth and rock back and forth gently.  If the tooth offers any resistance, it is not ready for removal. If concerned about a loose tooth that won’t seem to fall out, consult your child’s dentist. Some baby teeth will fall out without any bleeding, but a small amount is normal.  Remember that a few drops of blood mixed with mouth saliva can give the appearance of significant bleeding, so prepare your child (and don’t overreact yourself) if you see some evidence of blood in her mouth. A quick rinse and spit with cool water immediately after the tooth is removed can help clear the mouth of blood, but don’t continue with any rinsing after that.  You want to help a clot form, not wash it away. If the bleeding is minor, as is usually the case with a loose baby tooth, no intervention is likely necessary.  If, however, there is still bleeding after about a minute or so, use gauze to staunch the blood flow and facilitate clotting.  Wad up one or a few clean gauze pads that you have dampened with clean water, which will help prevent blood from sticking to it.  Have your child bite down on the pad and keep biting down for fifteen minutes.  Instruct your child not to release pressure on the pad or move it around.  Have him bite down and keep biting down.  It may not be an easy sell for you, but remind your kid of the...


Biarkan gunung berapi tersebut semalam agar mengering, atau masaklah selama satu jam pada suhu 110˚C.

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Shape your volcano first and then let the dough set. As this is technically playdough (rather than clay), you will want to let it set for about 24 hrs to get dry and hard before completing your project. If you're in a hurry, put it in the oven for about an hour on low heat to dry it out quicker. Do not forget to paint your volcano when done!


Biarkan hal tersebut datang pada waktunya. Fokuskan pada hal yang mereka kuasai. Fokuskan pujian pada mereka. Cari hal yang mereka hargai. Cari hal yang kesulitan dilakukannya.

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The best way to ensure that you sound genuine is to compliment someone when the positive thought comes to you. Basically: speak your mind! If you want to say something nice to someone, just do it instead of planning it out. When you're complimenting someone, it's best to focus on complimenting things that are under their control (such as their personality, their accomplishments, etc.). This will help them to feel secure in that positive feedback, rather than creating worry that they might lose the thing that other people find valuable.  For example: "I love how you interact with little kids. You're so patient!" or "You did a great job on that poster! I just can't stop looking at it!" You want to actually compliment them, not some inanimate object. For example,"You look fabulous in that sweater!" is better than, "I like how that sweater looks on you." If you're trying to come up with something to compliment someone on, try to look at the things that you know they value. Look back on your interactions with them and think about things they talked about, or just pay more attention to this in the future. For example, if you notice your girlfriend looking sadly at another girl's clothes and saying that she wished she could dress like that, tell her how much you love how she dresses and that you didn't even notice the other girl. Another indicator you can look at is what someone struggles with. If they're trying to lose weight, praise their hard work and determination (but not the loss of weight itself). If they put a ton of effort into a report, praise them for the quality.


Biarkan hal-hal baik berbicara sendiri. Berpikirlah sebelum berbicara. Jangan mendominasi percakapan. Hindari topik yang kemungkinan bisa memicu ketidaksepakatan. Bersikap bijaksana. Carilah kesamaan.

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In order to get along with people in conversation, you should avoid bragging about how great you are at work, tennis, or writing novels. If you’re really good at something, then people will be able to see that for themselves over time or they’ll hear about it from someone else. If you dominate the conversation by talking all about how awesome you are, then it’ll be hard to get along with people because they may think of you as self-absorbed and may get bored or even annoyed.  You can talk about your interests without talking about how great you are at them. There’s no need to mention any awards you won and it’ll make people cringe a little. Instead, praise the virtues of other people. That’s much more interesting to them. One key part of being a good conversationalist is taking the time to consider your words before they come out of your mouth. If you’re the kind of person who thinks before he speaks, or who even thinks by speaking, then it’s time to slow down and consider how your words will impact the people around you so you avoid offending people. It’s also a good trick because you may realize that you may be saying something just a little bit awkward or even boring to the people around you. Spend a few seconds forming a question in your head if you know it’s going to be of a sensitive nature. This is far better than blurting out something you may regret. A good conversationalist never takes over a conversation; instead, he knows how to get people talking and how to make them feel comfortable. If you want to get along with people, then you can’t go on and on about yourself; instead, you should talk enough to be interesting and winning, but make sure not to do more than roughly half the talking when you’re having a one-on-one convo so the other person doesn’t feel bored or uncared for.  If you’re in a group conversation, then you can tell a funny anecdote or two, but make sure other people contribute to the conversation. Let other people talk when they have something to say and don’t interrupt them just to...


Biarkan ham mencair di dalam kulkas jika ada waktu. Cairkan ham di air dingin jika Anda terburu-buru. Gunakan microwave sebagai opsi terakhir. Lewati proses pencairan untuk menghemat waktu.

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This is the safest method of thawing ham, but also takes the most time. Put the frozen ham in a rimmed pan or on a baking sheet to catch any drips that occur during the thawing process. Place the ham in its container on the lowest shelf of your fridge.  Thawing ham in the fridge takes about 4 to 6 hours per 1 pound (0.45 kg). If the ham is larger than 10 to 11 pounds (4.5 to 5.0 kg), it could take up to 7 hours per 1 pound (0.45 kg) for it to thaw. Allow 2-3 days to thaw a ham of 10 pounds (4.5 kg) in the refrigerator. After your ham has thawed in the fridge, it can remain refrigerated for 3-5 days before you cook it. You can also freeze it again if you don’t cook it in that time frame. Wrap the ham securely in an airtight plastic bag. Plug the sink, and place the ham in it. Then fill the sink with cold water. Drain it every half hour and replace the water to make sure it stays cold enough.  Allow about 30 minutes per 1 pound (0.45 kg) of ham to thaw.  Make sure the water is cold, not warm or hot. If the water isn’t cold, the outside of the ham could reach temperatures of 40 °F (4 °C) before the inside of the ham is thawed. Temperatures this high can cause bacterial growth and food poisoning. Cook the ham immediately after you’ve thawed it in cold water. It cannot be frozen again with this method. Put the microwave on its defrost setting. Consult your microwave’s instruction manual for the correct defrosting time based on the weight of your ham.  This method is not ideal for larger pieces of meat. The meat will cook unevenly as the outside begins cooking before the inside is thawed. Some parts may become dry and overcooked. Avoid thawing meat over 2 pounds (0.91 kg) in the microwave.  After thawing in the microwave, ham should be cooked immediately. Do not refreeze it. You can cook a frozen ham without thawing it first. Allow extra cooking time. It will take approximately 50% longer to cook a frozen ham than a thawed one, depending on its size.