Singkirkan barang-barang yang tidak Anda butuhkan. Berkemaslah untuk pindah. Minta bantuan teman-teman terpercaya jauh-jauh hari sebelumnya. Atur utilitas di rumah baru Anda dan koordinasikan layanan dan tempat penting sebelum Anda pindah.

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First, you have to assess your stuff to have a sense of what you're taking with you on the move and what you're leaving behind. There could be a variety of reasons for leaving your stuff behind. Your new place could be smaller, you could be moving in with someone with nicer versions of your stuff, or you could just be ready to get rid of the old junk you don't need.  Here's how you do it:  Assess the space in your new place. Get the dimensions of every room in your new home and then measure your furniture to have a better sense of what fits and what doesn't. Sell your stuff on Craigslist. You should start doing this at least a few weeks in advance to make sure that people have enough time to pick up your stuff. If you have great photos and some useful stuff, it'll be pretty easy to sell your things, and you may be surprised by just how quickly people buy up your things. For this reason, you shouldn't post your stuff on Craigslist too far in advance, or you might just end up without a dining room table for a month. Understand the challenge of selling your mattresses. You may have a mattress and box spring in amazing condition that you want to sell, but know that people are wary of buying a bed from a perfect stranger. Either prepare to set your price real cheap, or advertise with your friends, family, and people who actually know you. Have a yard sale. This is a great way to get rid of a lot of your stuff in one fell swoop. Do your best to advertise your moving sale if you feel like foot traffic in your area isn't that steady. Donate your stuff. You may not like your old clothes or shoes, but a lot of people would benefit from them. Have a moving party and put all the stuff you don't want in the corner of your room. You'll be surprised by how quickly your guests snatch them up. Sell your old books to a used book store, or donate them to a library. In the weeks leading up to your move, eat as much of the food in your fridge, freezer, and pantry as you can, so you can avoid heavy cans, or melting or messy food...


Singkirkan barang-barang yang tidak perlu. Buatlah binder untuk hal-hal penting dalam hidup Anda. Pasanglah kait dan rak pada dinding. Belilah tempat penyimpanan.

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De-cluttering is essential first step in organizing your home. Dump out drawers and remove unnecessary items, throw away expired food, throw out or donate clothes and shoes you haven’t worn in over a year, properly dispose of expired medications, throw out or consolidate empty or half-empty toiletries, and any other items you don’t absolutely need. Create labeled binders for “Auto Insurance”, “Vacation”, “Receipts”, “Budget”, and any other important item or even in your life.  Try color coding your binders. Blue for Receipts (gas, grocery, clothes), Red for Insurance (auto, home, life), etc. Keep the binders on an organized shelf. Use the often underutilized vertical space in your home. Purchase hooks to hang up bikes in your garage and stand alone (floating) shelves to make efficient and decorative organization spaces. Like organizing your office, purchase bins and baskets to put all of your things into. Put similar objects into the same bin and have a system to store your bins. Buy bins and baskets of all sizes to organize everything in your home including utensils, make-up, stuffed animals, food, shoes, and trinkets.


Singkirkan bekas serangga yang membandel. Bersihkan pelek aluminium dengan air sabun. Gunakan lilin mobil atau motor untuk perlindungan tambahan.

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Any biker knows that a nice ride can leave your motorcycle looking you waged war against a swarm of flies. If your motorcycle is caked in bug goo, soak it liberally with bug and tar remover. After the grime is loosened, use a soft sponge or cloth to wipe it away, and another damp one to remove any leftover residue. Many modern bikes have lightweight aluminum wheels. If you want to clean yours, use only soapy water and a soft cloth. Rinse with water and wipe with a dry cloth.  Abrasive cleaners or tools can damage the finish or paint on wheels, so avoid these. If you have traditional chrome wheels, use chrome cleaner instead. A quality wax can protect the finish of your bike and keep dirt and grime away. Apply this after the rest of your bike is thoroughly cleaned. Follow the directions on your commercial wax spray or rub. Each product will have slightly different instructions.


Singkirkan benda jika diperlukan. Pindahkan benda ke area berventilasi bagus. Gosok benda dengan sabut baja. Bersihkan permukaan dengan degreaser (pembersih minyak).

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Some brass objects, such as door handles, faucets, and fixtures will be easier to paint if you remove them from where they are. Other objects, like furniture, utensils, and lamps, are already portable.  If you removed any screws, nails, or other hardware, store them in a safe place so you can return the item after it’s painted. It’s also a good idea to test that your item is in fact brass. To test if something is brass, hold a magnet to it. Brass is a non-ferrous metal, meaning it contains no iron. As such, brass is also not magnetic, so a magnet will not be attracted to a brass object. All paint projects should be done in a well-ventilated area, such as a garage with doors or a room with large windows that open. This will protect you from paint fumes in addition to wearing a mask.  Place a drop cloth on the ground to protect the surrounding area from paint and splatter. Place the object you want to paint on top of the drop cloth, or on a work table or bench. Before you start painting, open windows and turn on any vents in the room to help remove paint fumes. Protect yourself with a mask, gloves, goggles, and other personal safety equipment when painting. Take measures to prevent dust from blowing around in the room. One of the most important steps in painting brass is the scrubbing that happens beforehand. Not only does this help remove dirt and corrosion, but it also provides the paint with a good surface to stick to. Rub the entire surface with the steel wool, concentrating on areas that are especially corroded or heavily soiled.  When you finished scrubbing the item, wipe it down with a damp, lint-free cloth. Paint needs a rough surface to stick to, which is why you want to scrub it with steel wool. Scrubbing brass with steel wool is not advisable unless you're preparing it for painting. Removing oils, dirt, and grease from the surface of the metal before painting is integral. If there is oil, grease, or dirt left on the brass when you paint, the paint won’t adhere properly. Dampen a lint-free cloth with...


Singkirkan bulu perut yang mengganggu dengan pepaya mentah. Gunakan lilin yang terbuat dari gula-lemon-madu. Buatlah masker putih telur. Cobalah mencabut bulu dengan gula dan molase.

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Some people have good results using raw papaya to stop hair growth. Make a paste using raw papaya and turmeric powder. Massage the paste into your stomach on all the areas with hair. Leave it for 20 minutes, then rinse it all off and apply some moisturizer. Other ingredients you can include in this paste to potentially improve its effectiveness are aloe vera, gram flour, and mustard oil. Sugar, lemon and honey can make an easily found, cheap and natural wax for removing unwanted stomach hair. Mix together honey, sugar, and lemon in a bowl. Heat the components, and then finish mixing them until it forms a consistent paste. Dust your stomach with cornstarch powered, then apply the warm paste to your skin. Press a cloth or waxing strip onto the paste-covered skin and pull it off in the opposite direction of hair growth. This natural waxing method might not have the same results as commercially bought wax, but for light hair growth it can be satisfactory. Combine egg whites, sugar, and cornstarch. Apply the mixture to your stomach, then wait for it to dry. After it dries, just gently remove the mask and find that the mask has taken some hair with it. You might be able to get good results with a combination of sugar, molasses, and lemon applied to the skin. First, combine sugar and molasses in a bowl. Let it sit for a few a minutes, then microwave it until the sugar dissolves. Then add lemon juice and mix thoroughly. Apply the paste to the stomach and let it dry. Then pull it off in the opposite direction of hair growth.


Singkirkan daging paha babi. Singkirkan bahunya. Buanglah daging dan tenderloin. Pisahkan daging babi asap. Keluarkan tulang leher dan giling beberapa sosis. Simpanlah daging sebaik-baiknya.

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Lay one half cut-side up, and find where the spine ends, near the fleshy part of the thigh (that's the ham) on that side. Start with a sharp boning knife to expose the ham.   Trim back the belly by following the contour of the ham back toward the spine, cutting into the narrowest point. Turn your knife and cut straight down, until you hit the tip of the pelvic bone. At that point, switch your knife for the hacksaw (or your heavier cleaver) and cut through the bone to remove the ham. You should be able to see this point relatively easily, if your cut along the backbone was centered well. Hams are typically cured or smoked, so it's also a good idea to trim it up to make it uniform, especially if you've got an especially fatty ham. The wedge-shaped meat left near the spine after removing the ham is a premium cut, perfect for roasts. It's, in fact, where the phrase "high on the hog," comes from. To remove the shoulder, flip the side of pork over so the skin side is facing up. Pull the limb up, exposing the "underarm" of the shoulder, and work your knife into the connective tissue underneath. You'll only have to use your knife to continue working toward the joint, which should pull away easily by pulling it back on itself.  Pork shoulder or "butt" is the best pork for slow-cooking and making pulled pork. It's a fatty cut, and going low-and-slow on the smoker will make for an excellent fork-tender meal. Flip the side over again, cut-side up. From the smallest rib at the narrow end of the side, count up to the third or fourth rib and use the cleaver to cut through the backbone at that point, between the ribs. Remove everything below that line and reserve the meat for the grinder, or discard it. If you've got an electric butcher's saw, this is much easier.   To find the chops, turn the side and look at it head-on, looking down the spine from the side that had the shoulder. Find the "eye" of the loin, which should run alongside the backbone. It's a thin quarter-sized (maybe larger or smaller, depending) dark patch of...


Singkirkan dengan cangkul yang tajam. Cabut gulma dengan tangan atau alat kecil. Pelajari tentang herbisida pasca tumbuh (post-emergence herbicides).

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A sharpened hoe blade allows you to sever the weeds without having to bend over or crouch. Swing the blade against the weed near the base, then leave the weed to decompose. If vegetables are already growing, a thin-bladed "onion hoe" may be easiest to maneuver without damaging the useful plants.  If the weed already has visible seed pods or seed heads, pull these off before you cut, and discard them in a trash can covered or far away from your garden. A stirrup hoe helps take weeds out easily. It has blades that run parallel to the ground, making it easy to go along and cut weeds down. Hand-pulling weeds can be a slow process, but is often necessary when weeds sprout too close to vegetables to risk swinging a hoe. This also allows you to remove the roots of large weeds as well as the surface plant, preventing the same weed from growing again.  Using a tool such as a gardening trowel or Hori-Hori knife may make this task easier and reduce strain on your hands. Pruning shears are notoriously un-ergonomic, which can causes problems such as arthritis. When choosing pruners, make sure that they fit your hand well and  don't require excessive push to move the blades. For weeds growing next to small crops, press your fingers down on either side of the weed to keep soil in place while pulling.  Removing weeds is easier while the soil is beginning to dry out from a watering. However, avoid walking on or pressing wet soil, which can reduce aeration. Post-emergent herbicides are designed to kill weeds that have already grown. Any type of herbicide should be used cautiously, as they have the potential to kill desirable plants as well, potentially even ones planted in neighboring gardens. Match your herbicide to your type of weed, and check that it does not have any harmful effects on your specific vegetable crops. Use these guidelines to begin your research:  Herbicides containing trifluralin can be used to control grass weeds, but these are banned in the European Union. Herbicides with sethoxidym, including Poast, can...


Singkirkan dudukan kloset yang lama. Beli dudukan yang baru. Pasang dudukan yang baru.

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One of the most common and easily fixable issues with a toilet is a broken or otherwise malfunctioning seat that needs replacing. First, you'll need to remove the old seat and dispose of it by removing the nut from the mounting bolts under the rim of the toilet and pulling the seat and lid off.  Look under the lip of the toilet rim where the seat and lid connect to the bowl. You should see the nut and washer holding the seat on. Unscrew it with an adjustable crescent wrench and remove the washer and nut. The bolts should easily slide free from the top and you can remove the seat. If the nut is stuck or rusty, spray some WD-40 on it to help it come loose. Be careful not to struggle with the wrench too much and risk cracking the bowl of the toilet with your wrench or smacking your hand on something. Typically, most toilets are manufactured in two sizes, so make sure you've got the right size to match your particular toilet. Measure the width and length of bowl from the mounting bolt to the lip and take your measurements to the hardware or housewares store to make sure you've got the right size for your toilet. While you're at the hardware store, you'll probably want to buy replacement washers, nuts, and bolts unless the seat comes with them. Make sure they fit your toilet. Take in the old ones to have on hand for comparison. Fix the bolts through the holes in the toilet rim and screw the nut onto the bowl. Be careful not to use too much force when tightening, but make sure the seat is secure.


Singkirkan folikel-folikel rambut yang menyebabkan kista. Periksakan kista tersebut. Jalani prosedur pengurasan kista. Tanyakan tentang prosedur pembedahan.

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A pilonidal cyst is a cyst that occurs around the buttocks or lower back. The cyst may be tender, warm to the touch, and may produce pus or other drainage. In order to stop the cyst from growing, keep the area surrounding it clean and dry. Pilonidal cysts are often caused by ingrown hairs, which are hairs trapped beneath the surface of the skin. Remove any hair follicles near the cyst to prevent them from becoming ingrown. As pilonidal cysts can lead to potentially serious infections, you should always have them examined by a medical professional. Make an appointment with your general practitioner when you notice the development of a pilonidal cyst.  Usually, a doctor will give you a brief physical examination and look at the cyst. The doctor will also ask about any drainage you've noticed, whether the cyst is painful, and how long you think it's been there.  The doctor will also ask whether you have other symptoms. If the cyst has caused a rash or fever, the doctor might recommend removal. If the cyst is not causing problems no treatment is needed. The least invasive measure to remove a pilonidal cyst is having it lanced and drained. The doctor will cut a small hole in the cyst and drain any excess fluid. The cyst will then be packed with gauze. You may be prescribed antibiotics to prevent infection. Cysts sometimes recur after draining. Your doctor might recommend surgical removal. Surgery is usually brief, but recovery time can be lengthy and you may have an open wound that needs cleaning.


Singkirkan gangguan. Matikan lampu kamar dan tutup gorden Anda rapat-rapat. Makanlah sesuatu sebelum tidur. Ciptakan lingkungan tidur yang tepat. Cobalah begadang. Siapkan tubuh Anda untuk beristirahat. Tetaplah relaks.

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As you prepare for bed, think about the types of things that can be distracting in the morning: alarms, phones, and unwanted visitors can all ruin your chances of sleeping in. Take whatever steps you need to ensure none of these things will distract you come morning.  Be sure to turn off any alarms that usually wake you, whether on your phone or a clock on your nightstand. While you're at it, turn any digital, lit clocks away from your face so that you won't wake and stare at the clock, which will distract you from sleeping longer.  In fact, studies have shown that blue light emitted from electronics like clocks can interfere with your body's production of melatonin, the hormone that signals your brain to sleep.  Make sure you shut and lock your doors you do not want any disturbance while you're snoozing. If needed, place a "Do not disturb" sign on your bedroom or front door. Turn off your cell phone, or at least turn it to silent. If you have a landline, turn off the ringer or unplug it. Nothing is more unpleasant than waking up with the sun in your face. In fact, your brain is wired to wake up fully when you're in a lighted environment, so if your room is not completely dark, your body will tell you that you need to get up. Block as much sun as possible.  If you find yourself unable to sleep in on a regular basis, it might be worth it to invest in some light-canceling window draperies. These are made of an extra-thick material that keeps your room pleasantly dark even when the sun comes up. If you can't cancel out the light in your room, try wearing a soft eye cover or sleep mask. It might look funny, but a good eye cover will block light and help you sleep longer. Eating a good meal a few hours before bed can help you sleep in so that you don't wake up early feeling hungry for breakfast. However, you have to be careful that you choose the right food; some foods can actually make sleep difficult.  Eat something that combines carbohydrates and protein to help make yourself sleepy. For example, you could have...


Singkirkan hal-hal yang mengingatkan Anda tentangnya. Ganti angan-angan tentangnya dengan semua cita-cita yang Anda miliki. Lakukan sesuatu yang Anda sukai.

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Take down all of your posters with pictures of them, and don't see the new movie they are in or listen to their new song. Don’t talk about them with your friends or family, and don’t spend time on the internet researching their lives. Everyone deserves privacy, even famous people.  You can do these things gradually over the course of several days, or stop it all in one go, like ripping off a Band-Aid. Whichever way you choose to do it, make sure all of the things that remind you of them eventually make it out of your life! Try not to be jealous if you find out they’re dating someone else, or happy if they’re breaking up with their partner. It doesn’t bring you any closer to them, and it only makes it harder to separate from them. Concrete goals that focus on the bigger picture, like how you can improve yourself or do something nice for someone else, will help you far more than dwelling on an unlikely possibility. Make sure your goals are reasonable and attainable.  Think about how you want to study hard and get an “A” on your next paper or test. If you’re working on a new move in karate class, imagine yourself being able to do it perfectly, and practice when you get home. Help someone in need by volunteering at an organization, or doing something small like giving up your seat on the bus for an elderly person. If you are having intense thoughts about this celebrity, an engaging but calming activity can help get your mind off of it.  Finish that poem, book, painting, or other project you’ve been working on. Go for a walk and look around at all the beautiful trees, houses, and people that are right in front of you. Grab a coloring book or a print-out of a detailed pattern like a mandala and some colored pencils. Color to your heart’s content, and try to stay inside the lines.  Get some exercise by asking your friends if they want to play a pickup game of soccer or frisbee, or go on a run by yourself.


Singkirkan hama secara manual atau dengan air.

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Potato beetles should be picked off by hand. Aphids can be sprayed off with a sharp stream of water. Alternatively, you can remove these pests with a natural insecticide, like neem oil, which can be found at your local garden shop.


Singkirkan kacang-kacangan, beri-berian, dan sumber makanan alami lainnya. Tutuplah tempat sampah Anda. Tutup tempat-tempat yang dapat dijadikan persembunyian.

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Skunks are scavengers, so they'll eat anything nutritious they can find. If you have trees that produce nuts, berries, crabapples, or other fruits, clean them up by raking your yard as often as necessary.  Other vegetation, like piles of grass clippings, should also be discarded, since it may contain seeds or other sources of food for skunks. If you have a garden, harvest ripe fruit and vegetables as soon as you can, to prevent a hungry skunk from feasting on them. Use a tray under your bird feeder to catch most of the seeds, and clean up stray seeds dropped by birds often. Similarly to raccoons and other stray animals, skunks can survive on garbage alone. It's important to keep your trash cans properly sealed. Sometimes regular garbage cans simply won't do. To defend against scavenging animals, you can buy locking garbage cans at a fairly cheap price at your local home improvement store.  If possible, store your trash bins in a shed or in your garage at night, so their smell doesn't attract skunks. Use an enclosed compost bin, since skunks like to eat old fruit and vegetable peels, eggshells, and other items that you may be composting. Skunks like to make their homes under decks, porches, and in other sheltered areas. Close off spaces that may be appealing to skunks using rocks, fencing, or plywood.  Log piles and piles of lumber or building materials can serve as shelters for skunks. Store the materials in a shed or bin to prevent skunks from moving in. Large bushes are also good shelters for skunks. If you see skunks hanging out in bushes or low vegetation, you might want to trim back the branches so it's not quite as appealing.


Singkirkan kebiasaan makan Anda yang lama. Perhatikan apa yang Anda rasakan secara fisik terhadap suatu makanan. Makanlah dengan perlahan. Bacalah labelnya. Pikirkan mengenai makanan dengan cara pandang yang berbeda. Praktikkan makan yang sehat setiap hari, dan di sepanjang hari. Timbang tubuh Anda satu minggu sekali. Aturlah dapur agar bisa membantu Anda. Kurangi godaan. Gunakan piring dengan ukuran yang lebih kecil. Tidurlah dalam jumlah yang mencukupi. Kembalilah ke jalur rancangan setelah Anda mengalami halangan. Mintalah bantuan.

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Emotional or comfort eating gets in the way of nutritional eating. Think about healthy foods you like that can replace your past unhealthy comfort foods. Look up healthy recipe swaps for your favorite dishes so you won't feel so restricted. Eating something fried might taste good today, but it might not feel so good the next morning. Your stomach will start to feel full if you slow down as you eat. Have a conversation with someone, or put the fork down between bites, to allow your stomach to tell your brain you are getting full. Be aware of what you plan to eat, and read the nutrition labels to be sure you are eating what you planned. Some packaging can be misleading for marketing purposes, so looking at the nutrition label is essential. Some foods are more pleasant than others, no doubt. Take control of experiencing new foods by removing the words “I can’t eat that”, and instead say “I don’t eat that”. By changing how you talk about food, it puts you in control of choosing foods you do not routinely eat. Instead of talking about the foods you can no longer have, talk about all of the foods your are adding in like fruit, vegetables, lean proteins, etc. Shifting your mindset from restriction to addition can make a big difference. Eat breakfast, plan ahead so you know what you will eat when you get hungry, avoid over-eating which can happen when watching TV, and eat the healthy food choices first. Other routines that can help include eating smaller meals, or snacks, throughout the day instead of 3 larger meals. The scale can help you to tweak your plan if you need to, and to stay on track with meeting your goal. What you can see in your cabinet, or can easily reach for, may not always be the best choice. Keep fruit on the counter and chopped veggies in the fridge. Easy access to healthy choices can help avoid unhealthy snacking. Get rid of the cookies and ice cream. Having the tempting foods within reach can pull you away from your plan. Smaller plates can help with portion control, decreasing the number of...


Singkirkan kenegatifan dari hidup Anda. Biasakan berpikir positif. Perhatikan kesejahteraan diri.  Kurangi stres

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Other people's problems can be emotionally draining. If you feel that being around someone is negatively affecting your life, consider removing yourself from the situation. Be mindful of the amount of time that you spend with negative people.  You can't always completely cut people out of your life. For example, the person who complains a lot might be a family member. You can, however, take the pressure off of yourself to attend every gathering. If Uncle Greg really stresses you out, it's okay to take a pass on the next family gathering. Just plead a prior commitment. If you have a friend who is really draining your energy, you might want to limit your time together. You can try saying, "John, I'm focusing on making some changes in my life and I'm going to have to stop meeting you for dinner each Tuesday." Keeping a positive attitude can make a major difference in your life. Remember, you can't control how other people behave. But you can choose how to react.  Make a conscious effort to remain positive. For example, the next time you are listening to complaints, try thinking to yourself, "Wow, my life seems pretty great in comparison." Positive thinking doesn't mean that you have to ignore problems. It just means that you can choose to focus on finding solutions and other, more positive issues. Positive thinking can help reduce your stress. This can benefit your physical and mental health. Remaining positive can help you feel better able to cope with constant complaints. In order to keep a positive attitude, you need to take care of yourself. Make sure to make self-care a priority.  Self-care means making sure that you are meeting both your physical and emotional needs. Take time to check in with yourself each day. Ask yourself, "How am I doing? Do I need a break?" If the answer is yes, then take one. A simple five-minute walk around the block can do wonders for your mental health. Or you can try taking a relaxing bubble bath. If you reduce your overall stress level, you will be better able to cope with...


Singkirkan kerangka dari porosnya. Laskan flensa poros ke menara Anda. Pasang pembatas poros dan jari-jari. Letakkan roler pada poros. Pasangkan rangka utama turbin. Kencangkan juga stator dan selesaikan turbiin menggunakan tutup berminyak.

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Next you will be connecting your spindle to your tower. Doing so while your turbine assembly is attached to the spindle can be quite difficult to manage. Then you'll need to invert your assembly hub-upwards to complete your turbine. Pull the assembly (including the hub, spokes, magnet rotors, stator, and all associated parts) off the spindle with an upwards motion. Then place your assembly on your work area, hub-side facing up. your spindle flange to your tower. If you have a kit, these parts were likely provided, but a metal plate attached to the top of a thick, sturdy metal pipe should suffice for your tower. Be sure that your pipe can withstand the forces the wind will be exerting on your wind turbine. Your tower will need to be installed at a sturdy location. You might want to pour a concrete slab into which you install your tower to give it additional stability. The bracket should fit over your spindle like a collar. You should then bolt the bracket into place, attaching the bracket to the tower. Then cut a 3/8" (.375 cm) threaded rod into four 4½" pieces. Use a thread locking compound first, and then use nuts and washers to attach these to the outside of your bracket facing upwards. Nuts should be placed on the 3/8" (.375 cm) threaded rod studs about ¾ of the way from the top of the rod. These nuts will allow you to adjust the position of your stator while the rod holds it in place. Before you do so, you should smear a liberal amount of general purpose bearing grease onto your bearing. After greasing, simply slide your tapered bearing onto the spindle so it rests at the base of your spindle. The greasing process is most easily done with your fingers. Have some paper towel or a work rag close by to wipe your fingers clean once the bearing is greased and placed. Lift the main assembly so that the hub is facing upwards and settle it onto the spindle with the tapered bearing beneath. The mounting holes in your stator should line up with the 3/8" threaded rod studs that you fastened to your bracket.  Once...


Singkirkan kotorannya. Biarkan sepatu mengering.

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To avoid staining, this is best done as soon as possible after your shoes are exposed to dirt. Use a clean, soft-bristled toothbrush to gently clean the outsole. If you want to really get in there, you can use small paintbrushes, screwdrivers, awls, or pieces from phone and glasses cleaning kits to clean out nooks and crannies. Leave your shoes out to air dry in a well-ventilated room. You can put them in a sunny spot to speed up the process a bit, or use a blow dryer on the cold setting, but never put them in a dryer.  You can stuff your shoes with paper towels to help them keep their shape, but bear in mind that they will take longer to dry without any airflow. Putting a tumble dryer fabric sheet in each shoe can help them dry faster, and freshen them up a bit.


Singkirkan kulit pohon yang longgar. Kenakan perlengkapan pengaman. Potong mengelilingi pohon. Buat potongan kedua di sekeliling pohon. Gunakan herbisida. Tunggu.

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Girdling is a method for killing a tree by interrupting the flow of sap between the roots and crown of the tree. You can girdle a tree with or without the use of herbicides to speed the process along. Girdling is the easiest and most popular method for killing a tree without chemicals or herbicides, but the tree will take many months to die from the process. Start by pulling away any loose bark that gives you easier access to the trunk. You should clear the bark in a band approximately 4–5 inches (10–13 cm) wide. The height where you girdle the tree is flexible, so choose a level at which you’re comfortable working around the trunk and making cuts. You have a wide variety of choices when it comes to how you make the cuts. You can use a chainsaw, an axe, a hatchet, or even a wood chisel for very thin-barked trees. Take the proper safety precautions for the cutting tool you use, including protective eyewear. The depth of the cut you need to make depends on the thickness of the tree. For very thin trees, you can make the cut around 1⁄2 inch (1.3 cm) into the wood whereas large, sturdy trees require a depth of 1–1 1⁄2 inches (2.5–3.8 cm). Try to make the band as level as possible as you move around the tree. To girdle the tree effectively, you will need a second band. The distance apart between the two bands should be roughly 2–4 inches (5.1–10.2 cm). Make the second cut to the same depth as the first cut. If you’re using an axe or a hatchet where it’s more difficult to make exact horizontal cuts, then you can cut a groove into the tree instead. To make the groove, make one downward-angled cut followed by one upward-angled cut where the two cuts meet in the middle. For small trees, this groove around the circumferences can be as small as 2 inches (5.1 cm) wide, whereas the groove should be roughly 6–8 inches (15–20 cm) wide on large trees. Make the groove to the same depth as you would the two bands. If you choose to use herbicide, you’ll want to apply it to the cuts in the tree within five or ten minutes of...


Singkirkan kutu. Hilangkan bau pada sepatu kets. Hapuslah cat kuku. Jangan gunakan alkohol gosok untuk mendinginkan kulit demam.

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. Some people find that applying rubbing alcohol to a burrowed tick can shock the tick, making it easier to remove. Even if this does not work, experts recommend using rubbing alcohol to kill and preserve a tick after removal. This makes it easier for doctors to determine if the tick was a carrier of Lyme disease.  Use a clean cotton swab to apply rubbing alcohol to the area where a tick is attached. If you don't have cotton swabs, you can pour a little rubbing alcohol directly onto the skin.  Use clean tweezers (preferably after sterilizing them, which you can do with rubbing alcohol) to grip the tick's body as close to the surface of your skin as possible.  Gently pull the tick upward without breaking any part of the tick's body.  Drop the tick into a jar or bottle filled with a little rubbing alcohol. Be sure the tick is completely submerged.  Use rubbing alcohol to cleanse the skin's surface where the tick was removed. Use a spray bottle to apply rubbing alcohol to the inside of sneakers. The rubbing alcohol will kill the bacteria causing the smells, leaving your sneakers clean and odor-free. If you're out of nail polish remover, you can use rubbing alcohol in a pinch. Pour some rubbing alcohol onto a cotton swab, and rub hard on your finger nails to remove old nail polish. Nail polish won't come off as easily as with actual nail polish remover, but it will still strip away the old nail polish. A common folk remedy for fevers is to apply rubbing alcohol to the skin. As the alcohol evaporates, it's thought to offer a cooling sensation. However, pouring rubbing alcohol on the body, especially on children, can be extremely dangerous. A number of children have actually slipped into comas after their parents applied rubbing alcohol to treat a fever. For this reason, using rubbing alcohol to relieve the symptoms of a fever is highly discouraged.


Singkirkan lumut dengan skarifikasi. Cobalah herbisida glifosat. Gunakanlah fero sulfat atau herbisida berbahan sulfat lainnya. Pertimbangkanlah untuk menggunakan sabun pembunuh lumut.

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Scarification, also referred to as dethatching, is the process of vigorously raking or agitating the lawn in order to remove loose moss and other compact organic material.   If you have a small lawn, you can do this by hand. Simply rake the yard thoroughly and with ample force to lift the moss away. Use a spring-tine rake. If you have a larger lawn, you can get a dethatching blade for your lawn mower. Set the height adjustment so that the tines can touch the surface of the soil, but if you set it too low, you will also remove your grass. Dethatch your entire lawn using this method and dispose of the moss you remove. Alternatively, if you have a larger lawn you can also rent a power rake. These have a rotating spindle with flat blades attached that loosen thatch for clean up. You can rent on from most home improvement stores. It is especially important to dethatch your lawn if you apply a chemical herbicide to kill or weaken moss beforehand. Wait the recommended amount of time as indicated on the packaging before dethatching. Glyphosate-based herbicides are among the most popular currently on the market, but they tend to have mixed results when used to kill moss.  This chemical works by being absorbed through leaves and transferred into the root zone. The exact conditions needed to make glyphosate effective against moss are presently unknown, but for best results, apply the herbicide only if there are no competing plants that the herbicide might go after instead. As with any herbicide, follow the label instructions carefully. While these herbicides are less common, they tend to have a higher rate of success when used to kill moss. Iron or ferrous sulfate is recommended most often, but ammonium sulfate and copper sulfate herbicides are also effective.  Iron weakens the moss, often killing it in the process or making it easier to kill and remove manually. Spray a 5 gallon (20 L) mixture over a 1000 square feet (304.8 square meters) area. The mixture should be about 3 oz (90 ml) of iron sulfate to 5 gallons (20...


Singkirkan makanan manis dari daftar makanan Anda. Pilihlah makanan karbohidrat kompleks. Tingkatkan asupan serat. Jangan mengonsumsi lemak jenuh dan lemak trans. Pilihlah minyak goreng yang sehat. Konsumsi makanan yang mengandung asam lemak omega-3.

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Too many simple carbohydrates can keep triglyceride levels elevated, so you can lower levels by avoiding sweets. This includes sugary soft drinks, candy, cookies, and other processed foods with too much sugar. You should generally cut back on carbohydrates to help reduce your triglyceride levels. However, you should not try to cut them out of your diet entirely, as this can lead to health complications, including heart disease. Instead, avoid refined carbohydrates in favor of complex carbohydrates.  Refined carbohydrates include items made from white flour or semolina, including white rice, white bread, and many pastas.  Complex carbohydrate options include whole wheat pasta, grain breads, quinoa, brown rice, oats, and other whole grain foods. This step is closely related to the last since complex carbohydrates tend to be a good source of fiber. In addition to whole grain foods, beans, fruits, vegetables, and seeds are all excellent sources of fiber. Try replacing your sugary snacks with pumpkin seeds, raspberries, or apples—all of which are great sources of fiber.  You should aim to consume 25 to 30 grams (0.88 to 1.1 oz) of fiber each day. Most Americans consume closer to only 10 or 12 grams (0.35 or 0.42 oz) each day.  Increased fiber will also have an effect on digestion and keeping you regular. You can increase fiber slowly to avoid discomfort. You should also ensure you drink enough water to help soften your stool. You can avoid trans fats by keeping away from foods that say “hydrogenated vegetable oil” on the list of ingredients. When it comes to saturated fats, this means fried foods, dressings, and sauces that are rich in butter, shortening, or lard. Foods that commonly contain trans fats are processed meats (such as hot dogs and lunch meat) and fatty snack options. When cooking at home, use olive oil, flaxseed oil, walnut oil, or canola oil to cook foods. These are much better options than butter, margarine, or lard. This is a fundamentally simple but critical step in lowering triglycerides. Even...


Singkirkan makanan yang mengandung gluten dari dapur. Kenali makanan yang mengandung gluten. Ganti dengan makanan bebas gluten. Periksa gluten tersembunyi. Buat jadwal makanan sesering mungkin. Pilih restoran dengan bijak. Hindari kontaminasi silang.

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Since gluten intolerance is triggered by foods containing gluten, get rid of products in your home that contain it. This may help reduce your symptoms and prevent you from accidentally eating foods that could cause further abdominal distress. Glutinous products that often contain gluten include:  Barley, including malt and malt vinegar Rye Triticale, which is a cross between wheat and rye Wheat and wheat flours such as semolina, farina, durum, graham, kamut, and spelt. Because wheat and wheat flours are so prevalent in the diets of many people today, you’ll need to identify foods that have wheat flours and/ or gluten. This may require getting rid of some of your favorite foods, but it wil help treat your gluten intolerance. Some examples of common foods that contain gluten are:  Beer Breads Cakes and pies Cereals Communion wafers Croutons Fried foods Gravies, sauces, and salad dressings and foods in them Imitation meats and seafood Pastas Processed lunch meats Soy sauce Seasoned foods and snacks Soups  If you are not sure, do not keep the foods. The Celiac Disease Foundation offers a large list of foods containing gluten at https://celiac.org/live-gluten-free/glutenfreediet/sources-of-gluten/. Even if you suffer from gluten intolerance and have to remove many foods from your diet, you can restock your kitchen and enjoy alternative foods or gluten-free products. Not having foods or products containing gluten can help ensure that you don’t accidentally prepare something that will exacerbate your symptoms.  If you live in a home with others who still eat gluten, consider keeping your food separate to be entirely sure that you don’t cross contaminate what you will eat. You can eat the following naturally gluten-free foods without much concern: beans, seeds, nuts, fresh eggs, fresh meats, fish, poultry, fruits, vegetables, most dairy products.  Most grocery stores and other large retailers now offer a wide variety of gluten-free foods that you may have otherwise had to cut out. Ask if there is an aisle of...


Singkirkan makanan. Buat meja dapur menjadi tempat yang tidak menyenangkan baginya. Berikan opsi-opsi memanjat lainnya. Jaga agar kucing Anda tetap berada di luar dapur.

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If you keep food stored on the counter, including your cat's food bowl, he may have come to think of the counter as a place to find food. Remove any food products from the counter, and keep the cat's food bowl on the floor (while he's using it) or in the sink to deter him from climbing up on the counter. One of the best ways to keep your cat from climbing on the counter is to make the counter an unpleasant place for him.  Apply double-sided tape to one side of a plastic laminated placemat.  Lay the placemats across the counter.  Over time, your cat will come to associate the counter with the unpleasant experience of walking on tape. Cats love to climb, mostly because they enjoy being elevated off the ground. It's possible that the kitchen counters are the highest "perch" your cat can reach. Give him other climbing options, like a cat "condo," which you can set up anywhere in the house and offer your cat a satisfying climbing and perching experience. If your cat insists on climbing up on the counters whenever you are preparing food in the kitchen, keep your cat confined in a bedroom or bathroom, if at all possible. This will keep him from climbing and interfering with your kitchen plans. Let your cat out of confinement once you're finished cooking/preparing food.


Singkirkan molding (karet lis) plastik di sekeliling kaca depan. Analisis sudut terbaik untuk memisahkan kaca depan dari pinch-weld. Potong uretan. Lepaskan kaca depan dari mobil.

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Take care to remove any clips holding the molding in place properly. These clips release many different ways (i.e. pull straight out, remove the middle first, push in from either side, etc.) but damaging them will mean that they have to be replaced. They can range from very cheap, to relatively expensive, and some of them are hard to find. The pinch-weld is an area at the front of the car where different metal components welded together. This provides structure and forms a frame for the windshield. In order to remove the windshield you must cut it away from the pinch-weld. This can be done from inside or outside the vehicle with a cold knife or razor. The urethane is a very strong, but flexible, polymer based adhesive.  If you choose to cut from the outside you might have a problem when the windshield has been placed too close to the pinch-weld. If there is less than 1/8” of urethane then the knife will not have room to drag properly. This causes the glass to break and make a mess. Cutting the windshield out from the inside of the vehicle is the other option.  You can use an extended handle razor knife and cut with a repeated dragging motion.  Many installers also use power cutters which are faster but do more damage to the metal pinch-weld. This should be done with two people. Open the front door on either side of the car and reach one arm in to gently push the glass away from the pinch-weld. Get a hold of the glass from the outside of the car and lift it straight up off of the pinch-weld.


Singkirkan pengganggu apa pun di sekitar Anda. Saat membaca buku di atas level Anda, lakukan bersama orang lain yang bisa membantu. Bacalah dengan lantang. Baca ulang teks tersebut sesuai kebutuhan untuk meningkatkan pemahaman Anda.

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The first step towards improving your reading comprehension has to be reading in a space where you’ll be able to concentrate. Remove any distractions from your environment and turn off electronics to prevent new distractions from appearing.  Turn off the TV and any music playing in the room you’re in. If you have a smartphone with you, turn it off or turn it on silent and place it somewhere where notifications that appear on the phone won’t distract you from your reading. If you can’t eliminate all the distractions from your environment, relocate! Move to the library, a study room, or even the bathroom, if that’s where you need to go to have peace and quiet. If you still feel distracted, try listening to classical or ambient music without lyrics. Whether that helper is a teacher, a friend, or a parent, read with someone above your level who you're comfortable talking to and asking questions. They can help you if you have any issues and enable you to talk through the text with someone else.  If your helper is an educator, consider having them draw up some key comprehension questions that you can preview before you start reading and that you can aim to be able to answer after you finish.  Summarize your reading material to your helper after you finish it and have them ask you questions about the content to test how well you’ve understood it. If you’re unable to answer a question, look back in the book for the answer. If you’re reading a difficult piece of writing, use online resources like Shmoop and Sparknotes to find summaries and comprehension questions. Reading aloud is a great way to slow down while reading and give you more time to process what you're reading, thereby improving comprehension. An added benefit of slow reading is that you get to see the words on the page (visual learning) and hear them spoken aloud (audio learning).  If you decide that hearing spoken words helps you improve your comprehension, don't be afraid to get narrated books. Of course, you'll want to read the books in addition to...


Singkirkan perkakas yang tidak penting dari rumah Anda. Nyalakan pemanas ruangan dalam satu ruangan saja dan matikan pemanas di ruangan-ruangan lainnya. Jemur baju daripada menggunakan mesin pengering. Gunakan Skype atau Google Voice daripada ponsel pintar yang mahal. Berhenti langganan Netflix dan manfaatkan perpustakaan. Ajak orang lain untuk menggunakan mobil bersama ke kantor atau tujuan lainnya. Coba pikirkan untuk menjual mobil atau berbagi mobil jika Anda tinggal di kota yang lebih besar.

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If you leave appliances plugged in all the time, you are probably paying for “phantom loads.” In many cases, the older the appliance, the more you are paying in electricity charges. Few people need a warm room to sleep, so keep the room you spend time in the warmest and wear layers if you need to use the other rooms. Your house will smell like fresh laundry if you do this each week. They will also last longer because the threads aren’t being repeatedly rubbed against each other. Use a pay-as-you-go phone if you don’t have constant access to the Internet. You may be able to buy 100 minutes and use them over three months. Most young people don’t use cell phones for calling, so try text messaging on Facebook Messenger or using another service when you’re on your computer. Books, comics, audio books, DVDs and Blu Rays are available at most library media centers. Arrange a carpool to work where you only drive one or two days a week, or you ask people to help you pay for maintenance and gas. On weekends, try to go car-free or share the burden. Learning to live without a car, also means no car insurance, maintenance costs, gas and tolls.


Singkirkan permen karet. Bersihkan cat dari sepatu. Bersihkan lem. Singkirkan sisa stiker.

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With a scraper, spoon, or credit card, remove as much of the gum as possible. Take a hair drier and heat the remaining gum until it becomes tacky. Then apply the sticky side of a piece of tape to gum and peel it off. Press the tape on again and peel it off a few more times. If necessary, reheat the gum with the hair drier and repeat until the gum is gone. After removing any stubborn stains from your boots, proceed with regular cleaning to remove excess residues and cleaning products. The best thing to remove paint from your Dr. Martens is mineral spirits. Mineral spirits is a petroleum-based solvent that works well at dissolving paint. Because it’s oil-based, it’s safe to use on leather. Take a clean rag and dip it in some mineral spirits. Rub the affected area with the rag, adding more mineral spirits as needed. Continue rubbing until the paint dissolves and comes off. For this DIY project you will actually need a penetrating oil like WD-40. Apply the oil to the glue and a small area of the boot surrounding the glue. Let it sit until the glue becomes soft, then scrape the glue with a butter knife or plastic scraper. If necessary, repeat these steps again until the glue is gone. Wipe away the excess oil when the glue has been removed. Use a scraper or credit card and scrape off as much of the sticky substance as possible. Take a clean rag and dip it in some acetone, nail polish remover, or even peanut butter. After rubbing the cleaner into the shoe, take the scraper to it again. Repeat as necessary. Wipe the area with a clean damp cloth and allow it to dry.


Singkirkan pikiran yang penuh kritik dan negatif. Berusahalah menjadikan diri Anda tetap membutuhkan orang lain. Ambil risiko sosial yang sehat. Mulailah percakapan dengan mengajukan pertanyaan. Kembangkan kepercayaan diri Anda di tengah kehidupan sosial secara bertahap.

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If you start to think thoughts like “I’m not good enough,” or “There’s something wrong with me,” say to yourself, “Stop! These are not productive thoughts, and I have the power to change my mindset.” The first step to being confident in social situations is to change the thought patterns that give rise to insecurity.  Harsh self-criticism is usually based on distorted thinking. Stop beating yourself up, remain objective, and challenge distorted thoughts. Don't dwell on past relationships or think of them as "failures." Accept the fact that you can't change the past. Instead, move on and seize opportunities to become a more fulfilled and fruitful person. You don’t have to be perfect to form new platonic or romantic relationships. In fact, being open and honest about vulnerabilities is how people bond with each other. Accept your imperfections, work on what you can change, and show yourself some compassion. Try not to fear being rejected. If things don’t work out with a potential friend or partner, don’t assume that it’s your fault or there’s something wrong with you. Sometimes people are incompatible, have a misunderstanding, or are just in a bad mood. It might feel stressful and risky, but you have to meet and interact with people in order to curb loneliness. Put yourself out there and make connections with new people. With each baby step, you’ll get a little more comfortable in your own skin. Challenge yourself to try new things, to talk to new people, and to engage in unfamiliar situations. If your coworkers invite you out after work, take them up on their offer. If you’re in line at the store, strike up conversation with the person next to you or with the cashier. If you’re anxious about awkward silences or not knowing what to say, just ask questions. Most people like talking about themselves, so asking questions is a good way to get a conversation flowing.  You could ask someone “What do you do for work,” or “Have you seen any good movies lately?” If you’re at a party, you could ask, “So how do you know...


Singkirkan poni Anda dengan menjepitnya ke belakang. Tata rambut yang lebih panjang dengan kepangan, kuncir kuda, atau sanggul. Jepitlah rambut dengan panjang sebahu ke belakang dengan menggunakan jepit. Keritingkan atau luruskan rambut dengan panjang sedang. Gunakan gel rambut atau wax rambut untuk melancipkan rambut pendek. Jika Anda memiliki rambut yang etnik atau keriting secara alami, kepanglah rapat-rapat. Singkirkan rambut yang keriting alami dari wajah Anda dengan menggunakan ikat kepala kain.

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For a more interesting look, consider twisting them one or twice before pinning them. You wear high ponytails, low ponytails, buns, one braid, or two braids. You can even try French braiding your hair.  Put your hair in a braid the night before and take it out in the morning; this will make your hair wavy. If you have a little more time on your hands, curl your hair and put it in loose-side ponytails, or curl random parts and let it be slightly messy, or put it up in a messy bun. Consider leaving a bit of your bangs in a side parting and the rest of you hair in a high/side ponytail. You can do this with one section, on the top of your head, or on either side of your head in two sections. You can't do as much with it as you can with long hair but you still have some options for making it look fantastic.  In pressed time put your hair into a messy bun, or just brush it and wear it down. If you got up early and want to be adventurous, then take your straightener and straighten your hair. Then, just at the ends, turn the straightener out so you will get flicks. Use your curler or straightener (whatever you prefer) and curl your hair. Make the curls really tight or loose. Also, curl bits of hair and clip your fringe back. Apply a small amount of gel or wax to the palm of your hand and rub it between your fingers. Next, run your fingers through your hair and start fluffing it upwards, starting from the roots. Be sure to keep your head wrapped up with a silk scarf or a net to prevent your cornrows from getting messed up while sleeping. Wash and condition your hair before redoing the cornrows the next week. Use hair gel or hair spray to tame any new growths experienced during the week. Pull the headband down over your head so that it is around your neck like a collar, then tug the part that's in front of your up over your face. Position it so that it is resting right at the top of your head. Gently tug the sides of the headband behind your hairs.


Singkirkan produk bermasalah. Perhatikan di bagian wajah mana dan kapan saat kulit berminyak. Lakukan tes menggunakan tisu. Tentukan tindakan.

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Don’t assume you have naturally oily skin just because it appears shinier than you would like. You might just be using the wrong product.  It’s possible that the moisturizer you are using is too heavy. When you use a product that is too rich for your skin, your pores can’t absorb it. As a result, the product sits on your skin, potentially clogging your pores. Conversely, you might actually be using a product that is too harsh and drying. Your skin compensates for these products by producing more oil. Stick to gentle cleansers and light, oil-free moisturizers for a few weeks to see how your skin reacts. All people have natural oils in their skin, but this does not mean that everyone should use products developed for oily skin. Once you have ruled out products as the culprit, consider the following when determining where you stand:  If your skin is oily throughout the day and you have large pores all over your face, you probably have oily skin. If oily skin and large pores exist only in your T-zone (the forehead, nose, and chin), you probably have combination skin. If you only see oily skin in your T-zone when the weather is warm, you probably have normal skin. If your skin is oily but your pores are small, it’s a good sign that your products, and not your skin type, might be to blame. Wash your face with a gentle cleanser, and don’t put anything on top of it. In an hour or two, blot with a tissue. If you see greasy splotches, your skin is probably oily. If not, you probably have combination skin. If you determine that your skin is not really oily, look for a moisturizer for normal skin. On the other hand, if you have truly oily skin, look to Part 2 for help choosing the right product.


Singkirkan rambut dari wajah Anda. Cuci wajah Anda dengan pembersih yang lembut. Gunakan scrub wajah atau bahan pengelupas lainnya. Bilas wajah Anda dan tepuk-tepuk kering wajah dengan handuk. Lakukan pemijatan wajah.

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Use a headband, hair band, or bobby pins to pull back your hair and bangs so your face is fully exposed. You don't want it to get in the way during your facial. Use your favourite facial cleanser to remove make-up and wash your face. Use warm water, instead of cold or hot, since warm water is the best temperature for delicate facial skin.  Be sure to remove all of your make-up before you continue with the facial. If you're in the mood to try something new, use the oil cleansing method to wash your face. Apply almond, jojoba or olive oil to your face, then wipe it away with warm water. This is an excellent way to remove make-up without damaging skin. Dead skin cells build up on the face and leave it looking a little dull. Ex-foliating your skin to brighten it up is an essential part of any facial routine. Use your favourite facial scrub to gently rub away the dead skin. If you don't have a scrub, you can make your own. Try these simple combinations:  1 teaspoon sugar, 1 teaspoon honey, and 1 teaspoon milk 1 teaspoon ground oatmeal, 1 teaspoon honey, and 1 teaspoon olive oil 1 teaspoon ground almonds, 1 teaspoon honey, and 1 teaspoon water Give your face a final rinse to remove all traces of your facial scrub. You may need to use a washcloth dipped in warm water to remove scrub from around your eyes and nose. Finish by patting your face dry with a soft towel. Massage increases circulation, leading to brighter, healthier skin. Now that your face is clean, give yourself a massage before moving to the next phase of your facial. Use your forefinger and middle finger to massage your face in a gentle circular motion.  Massage your forehead, starting in the middle and moving down to the temples. Massage your nose and cheeks. Massage your lips, chin, and jaw.


Singkirkan rambut yang tidak diinginkan. Singkirkan kulit mati. Gelapkan kulit tanpa berjemur. Gunakan pelembap. Pilih bikini yang sesuai dengan bentuk badan Anda. Kurangi garam. Berdirilah tegak. Ingatlah tidak ada manusia yang sempurna.

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It's no secret that hair will grow just where you don't want it. If you have unwanted hair that shows around your bikini in the back, try waxing or shaving to remove it. You can also use a hair removal cream to remove unwanted hair, but be sure to test it on a small patch of skin first to see if it irritates your skin. Use a gentle all over scrub in the shower to help remove dead skin. Removing dead skin will make your skin feel softer and appear smoother. Use a tanning lotion or cream to give your skin that sun-kissed look without actually using the sun or a tanning bed. Simply use a mirror to apply the cream evenly to your body, making sure to go lightly on problem areas such as your knees, elbows, and face. Make sure you try on your bathing suit before tanning to ensure you cover all the skin that's showing, including the area around your butt.  For a glamorous-looking tan, try products like Shiseido Brilliant Bronze Tinted Self Tanning Gel or Clarins Intense Bronze Self Tanning Tint, both of which were rated highly by Total Beauty. Be warned, though, they can be a little pricey.  The best tanning creams today don't use a dye or stain. Rather, they use DHA to actually change the color of your skin. Use a moisturizing lotion when you get out of the shower or before bedtime to keep your skin healthy and looking smooth. Not everyone looks good in the same bikini, so pick the right one for your body.  If you curve at your hips and thighs, opt for a bikini with a high cut, as other bikinis may cut you off strangely. In addition, this cut will add visual inches to your legs, making them appear longer. Try a string bikini, as it can accommodate your curves.  If your problem area is your stomach, opt for boy shorts with stomach control. Not only will it slim down your stomach, the suit will highlight you summer-ready bikini butt.  If you are larger in your butt and thighs, try a bikini with ruffles and a small skirt. A small skirt can help hide problem areas, and ruffles add length, meaning you can adjust it up or...


Singkirkan rencana A. Ikuti kursus. Tampilkan diri Anda di internet. Dapatkan semua jenis pengalaman yang Anda bisa. Terus cari peluang.

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If you have a fallback, you're going to use it – point blank. So that boring data entry job you have? Don't fall in love with it. Don't type your life away, spending 60 hours a week inputting numbers and zapping you of any energy you have to go out and pursue what you actually want to pursue. This needs to be your only option, otherwise you might back out. There's a phrase when it comes to Hollywood: “If you can do anything else, do it.” The ones that make it in Hollywood never see themselves doing anything else. This has to be your future. Nothing else is possible. Whether you want to act, write, sing, film, or dance, take classes. True talent is all well and good, but you need skill. You need to meet people and work with similar ways of thinking. You need to learn from others and have challenges set in front of you with deadlines. You need to find out if this is something you're actually good at and enjoy. Take a look at the courses offered at your local community college or university. You can also consider classes at adult schools, community centers, or online. And if money is a big issue,you may have to be your own teacher. Take advantage of today's technology and get yourself out there and potentially seen. Whether it's a film you wrote, directed, and filmed or a video of a dance you choreographed, get it in public for the world to see. You never know – you may be discovered. Need proof that the Internet can be all you need? Talk to Kate Upton, Justin Bieber, Bo Burnham, Kim Kardashian, or Carly Rae Jepsen. They were all discovered on the Internet, and that's just the names of people you can count on one hand. Do you have a friend who's in an acting class that needs to create an audition tape? Offer to film it for them. Does a local high school need a choreographer for their musical? Take it. It doesn't matter how small the opportunity is – if it's slightly related to what you want to do, grab it and don't let go. It's a step in the right direction. There's only one thing to consider: don't let it keep...


Singkirkan sampah kebun dari luar rumah Anda. Tutup celah-celah pada rumah Anda agar kecoa tidak masuk. Pasanglah perangkap penangkal kecoa.

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Cockroaches love piles of wood and other convenient hiding places, and as the weather turns colder, they'll migrate inside the house to keep warm. Make sure your woodpile is far away from the house. Remove piles of straw, leaves, clippings, and any other yard waste. Seal cracks in exterior walls to keep roaches out of the house by blocking their entrance. Seal cracks everywhere you can inside your house as well. This takes time, but the payoff is great, because you eliminate most of their favorite hiding and breeding places.  Fill every crack inside every cabinet in your kitchen. Fill the cracks on both sides of floor, door, and window moldings. Fill all openings around pipes in bathrooms and kitchens. Even if you successfully got rid of a nest, prevent a re-infestation by setting out traps that will kill roaches before they get out of control. The best approach is to leave the caulk off a few cracks that are close to potential areas of entry, like the drain or vents, and place traps as follows:  Spray over with insecticide (such as Raid) in either gel or liquid form. This serves as a second line of defense should any roaches survive or get past the physical barriers; this will at the very least weaken them. Alternatively sprinkle salt under kitchen cabinets and in cracks. If the place is vacant for an extended period, mop tiled floors with salty water before leaving. Fix any openings with caulk, Spackle or some other hardening mixture. If the crack is on a baseboard or wood, after putting the Spackle down, rub with resin or cover with wood paint. Once the Spackle has hardened, 4-6 hours after its application, it is child-safe.


Singkirkan sarang burung jalak. Jebaklah kawanan burung jalak. Gunakan jasa pengendali hama profesional untuk menggunakan pestisida. Tembak kawanan burung jalak yang mengganggu.

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While the best option is to close off any areas that the starlings may build nests before they happen, you may discover nests and decide to remove them. Check on your state’s laws about disturbing birds’ nests, particularly those with eggs in them.  While the starlings are usually an unprotected species, other birds are protected.  Be sure you know it is a starling nest before disturbing it. Remember that you will need to have a plan for what to do with the birds after you trap them.  You will need to either release them a significant distance from the trap site or euthanize them humanely.  Consider hiring a professional pest control expert to help eliminate the trapped birds. There is a pesticide that targets starlings, but it can only be used by a licensed professional.  Call a pest control company to inquire about pesticides. This approach should probably be used after other tactics since it involves using a poisonous substance on your property. Be sure to check the hunting/shooting ordinances for your city and state.  Often, shooting just a few birds with a shotgun will make the remaining population decide to find a safer environment.  The noise of the gun may also frighten the birds away.  This may be considered an extreme measure and should be used as a last resort. This method is likely not a safe or legal option in urban areas.


Singkirkan sarang saat awal tahun. Kenakan pakaian pelindung. Temukan sarang. Semprot sarang dengan semprotan pestisida. Gunakan abu pengusir tabuhan. Gunakan sabun dan air. Gunakan asap dan air.

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Nests are designed by queens and built by workers in early spring, and the colonies grow throughout the late spring and early summer until reaching peak size somewhere around August. The end of summer also finds wasps at their most aggressive and protective, making it a dangerous time to try to get rid of them.  Early in the year, the nests are smaller and more manageable. Get in the habit of patrolling the area around your home for wasp nests in the early season, before they've grown to dangerous sizes. If you kill the queen, there will also be no risk of the nest being rebuilt that year. If it's late in the season, it's probably best to wait it out and let the frost kill off the pests in the next 30-60 days. Then, you can knock the empty nests down to ensure that they won't be repopulated next year. Anytime you go hunting around for wasps, you need to keep yourself well protected. You probably don't need a full-on chemical protection suit, but taking a few steps in precaution can keep you from coming home with nasty stings if you get swarmed.  You need to wear thick, long sleeves and pants, heavy gloves, a hood that covers as much of your face as possible, and eye protection. Even if it's super hot outside, don't skimp on the layers and the thickness of the clothing. If you get swarmed by wasps, it's important to not over-think it: run as quickly as possible away from the wasps. While some people report that swinging articles of clothing or turning abrupt corners can be effective at shaking a swarm, the best way to get away is to run as fast as possible and get inside. If you're having a consistent problem with wasps in your area, it can be quite frustrating. But don't keep swatting them one at a time. Get rid of them at the source and get them away from your home. Find the nest and kill the nest and your problem will solve itself. Yellow-jacket nests are quite small, while wasp nests will be somewhat larger and more bulbous, like a papery football.  Wasps tend to build their nests in loose piles of wood,...


Singkirkan sarang yang sudah ditinggalkan saat musim dingin. Tutup celah-celah yang ada di rumah Anda. Singkirkan gundukan kayu dan sampah dari halaman Anda. Bersihkan buah yang membusuk di bawah pohon-pohon buah. Jaga agar tempat sampah yang berada di luar tertutup dengan rapat.

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Wearing thick clothing and heavy rubber gloves, you can safely dig out the remnants of abandoned nests after the wasps have been killed, or during the winter when the frost has killed them off naturally.  If you've sprayed insecticide on the nest, it's important to dispose of it in the garbage, properly. Use a hammer or a board to knock nests down and remove them from the area. Again, if you leave a nest intact, it can be repopulated. It's still a good idea to wear protective clothing, just to be on the safe side. Even if you're sure most of the wasps are gone, you want to protect yourself from insecticide remnants, as well as the stray wasp. Wasps often build nests in small cracks and safe areas that are exposed to the outdoors. Keeping track of these areas as they develop and plugging them up to keep nests from forming will solve your problem before it starts.  Use silicone caulk sealant, applying a small bead of the sealant along the cracks you find, then smoothing them out with a scraper or your finger. Let it dry according to the manufacturer's directions. Wasps will often build nests in piles of firewood, or in piles of outdoor refuse that accumulate. If you've got piles of yard tools, or other odd, assorted materials on your property, try to keep it cleaned up as much as possible, or wasps will take up residence. Wasps are more likely to populate areas where there is a lot for them to eat. If you've got fruit trees nearby on your property, it's a good idea to clean up the rotten fruit as much as possible and as quickly as possible, or wasps will become more attracted to the area. Generally, wasps will be attracted to fruit trees whether you clean up the fruit or not. It's still a good idea to clean it up to keep the wasps under control. Rotting food scraps are also attractive to wasps, making it critical that you keep your outdoor garbage cans tightly sealed to avoid letting them take up residence. If necessary, change out your cans regularly, if they attract wasps.


Singkirkan segala bentuk gangguan saat belajar Beristirahatlah setiap 45 menit. Selagi membaca, jangan lupa mencatat berbagai informasi penting yang kamu temukan. Bentuk kelompok belajar.

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. Find a quiet spot away from your household’s hustle and bustle to study or do homework. Put your phone in a drawer or otherwise out of sight so you won’t be tempted to check it. Some people focus better when they listen to music. If it helps you sink into your studies, try putting on some classical or instrumental tunes. Your brain can only stay focused for so long. Take 15 minutes to get up, stretch, go to the bathroom, get a snack, or another activity that gives your brain a rest. Try to schedule regular breaks between assignments or sections instead of just getting up in the middle of doing a homework problem. Keep your notebook handy when you do your assigned reading. Make a rough outline of the textbook chapter by writing the section heading, summarizing the main ideas, and defining key concepts. You'll be better prepared for class, and you'll appreciate your notes when it's time to study for the big test. Highlighting or underlining as you read isn't a very effective technique. It's one thing to only highlight a section's thesis, or its one major argument. However, coloring a bunch of text throughout the section won't help you retain information. Instead, try flash cards. Studies prove that flash cards are more effective than any other technique of memorizing. A study group can help you and your friends stay focused and motivate each other. Further, everyone learns and picks up information differently. Someone might get a concept that’s giving you trouble, and you might be able to help another student with a tough topic. Ask 3 or 4 classmates to set up a group study time after school, on the weekends, or during a free period.


Singkirkan segala hal yang mengingatkan Anda kepada pria itu. Hindari mantan kekasih di media sosial. Jadilah sukarelawan. Berhentilah memuja mantan kekasih Anda. Jadilah bahagia dengan menjadi lajang. Jangan terburu-buru untuk berpacaran lagi. Berfokuslah pada pengembangan diri.

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This part won’t be easy, but you have to do it right if you want to move on. It’s time to go through your room, or even your home, and to get rid of all the things that remind you of the man. This could mean the teddy bear he got you at the carnival, the t-shirt of his you love sleeping in, or even the necklace he gave you on your anniversary. If you have an item that is truly valuable to you, then you should put it out for a long time if you just can’t bring yourself to throw it out.  This may be painful, and it won’t hurt to have the help of a trusted friend when you go through this. Just remember that it’s like ripping off a Band Aid: the sooner you do it, the sooner the pain will be gone. If your room is covered with things that remind you of your man, then you won’t be able to move on as quickly because you’ll have more reason to subconsciously think of him. In today’s world, social media may be the way that you keep up with your ex the most after the relationship is over. You may tell yourself that you’re not really staying in touch with him if all you do is longingly scroll through his Twitter feed or check his Facebook photos for evidence of a new girlfriend, but really, this is just adding insult to injury. Make sure you’re no longer friends, followers, or associated in any way on social media, so you’re not stuck looking at a picture of your ex all day instead of moving on. Don’t worry about him being upset if you defriend him or no longer want to be in touch on social media. This is about you feeling better, not about him. Take your mind off of your own problems and channel all of your energy productively by helping out your community. You’ll be doing a good deed, getting out of the house, and learning from people who can also benefit from your help. You’ll build your confidence and will feel better about yourself once you see that you really are needed, and that you are able to make a difference. Being part of a community of volunteers can also make you feel more connected and less alone after...


Singkirkan segala jenis bau tidak sedap, kotoran, atau hal-hal yang merusak pemandangan. Atur temperatur di dalam mobil untuk memastikan kenyamanan pasangan. Putar musik yang menenangkan untuk memanaskan suasana. Carilah tempat yang indah atau sepi untuk memarkir mobil.

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Make sure the seats where you and your partner will be sitting are clean and clutter-free. Remove food wrappers, trash, worn clothes, or anything else that might smell bad.  Run a vacuum over the seats if they’re dirty. Most car washes and some gas stations have vacuum cleaners you can use on your car. If you’re worried about smells, hang up an air freshener or spritz some odor-eliminating spray in your car. Wipe down the dashboard and door handles by the passenger seat, and remove any trash or clutter that might be sitting in compartments in the side door. Try to pay attention to whether they seem like they’re too hot or too cold. If you’re not sure, just ask! Remember not to run your battery down if you plan to be there for a while. If you want to cool down the car, ask your partner whether they prefer the windows or air conditioning, as some people might prefer fresh air, while others might not like too much wind from outside. Playing fun, lighthearted, or sexy music can help your partner feel more comfortable and can make any silences less awkward. If you happen to know your partner’s favorite band or genre, put that on to help them feel even more relaxed. Drive to your favorite nearby spot, or suggest your partner take you to a place with a view. At the very least, find somewhere that’s slightly hidden.  If you live in an area that's not too flat, try to find a hill or other spot with a scenic overlook. You could also try driving to a nearby park and finding a place that's a bit more hidden by trees. Don’t park under a streetlamp, or in your partner’s brightly-lit driveway where parents might see. Make sure you’re allowed to be parked in your spot. For example, a lot of parks close at sunset and you could get in trouble for trespassing if you park your car there.


Singkirkan sel kulit mati setiap hari. Jaga kaki tetap lembap. Gunakan petroleum jelly untuk melembutkan kuku kaki. Jangan merendam kaki di air panas.

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Regular daily use of your feet will produce calluses and blisters, which are mainly made up of dead skin.  To keep your feet baby soft, remove this dead skin everyday after you’ve had a shower or a bath.  Use a pumice stone or foot file to remove the dead skin from your feet.  Concentrate on the edges of your heels, the balls of your feet, and the outside edges of your large toes.  This areas are more likely than others to build up with dead skin. Pumice stones and foot files work like sandpaper.  The coarse or rough surface of the stone or file slow (and gently) removes any dead skin cells from the outside layers of your skin. It’s usually easier to remove dead skin after your feet have had a chance to soak in warm water, which is why it’s best to perform this step after a shower or a bath. Use a circular motion when rubbing either a pumice stone or foot file on your skin.  You’ll only need to perform this step for a few minutes on each foot. If you’ve never exfoliated your feet before, it may take several days of performing this step before your feet feel baby soft. Unlike other parts of your body, your feet don’t have sufficient means to keep themselves properly hydrated.  Plus, as we age, skin cell regeneration slows down and can increase skin dryness.  To help keep your feet hydrated and feeling baby soft, apply a moisturizing lotion or cream to your feet every day.  Ideally you can perform this step after you’ve had a shower or bath and exfoliated your feet.  But you can also get into the habit of applying moisturizer to your feet every night before bed. Remember that lotion and cream can make your feet slippery, so be careful if you step onto a tiled or hardwood floor with your bare feet after applying moisturizer. An important part of your feet are your toenails.  So getting baby soft feet should also include getting soft, non-brittle nails.  You can do this by applying petroleum jelly to your toenails each night before you go to bed. While not required, you may wish to put socks on over your feet...


Singkirkan semua hal yang mengingatkan Anda pada mantan. Hentikan semua kontak dengan mantan. Libatkan diri dalam aktivitas baru. Bantulah orang lain. Bergaullah dengan orang-orang baru. Bersabarlah.

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This includes pictures of you and your ex, listening to 'your' song, and gifts they gave you. While you don't necessarily have to throw all the stuff out (that cookbook you two would try recipes from might come in handy in the future) you should move it from your direct line of sight. However mad you may be, it is best not to destroy something that may be of significant financial or sentimental value to them (expensive items or family mementos). If you have items like this, the best thing is to gather them up, and arrange a time for them to come get them. This is not an invitation to reconnect, so keep your messages short and professional. Keeping in contact with them will make you feel even worse than you already do. Don't call your ex crying or send passive aggressive texts, and definitely don't communicate when you've been drinking. Your ex has made it clear that they are moving on. The best way to do that yourself is to avoid contact with them.  Delete your ex from social media. You don't need the constant reminder of what they are up to that you'll automatically get from Facebook or other social media sites. That kind of avoidance will help keep you from thinking about them.  Ask your friends to help. Don't make, or let, them fill you in on what your ex is up to. Instead, ask them to help you get your mind off them, even if it's just by spending time talking about anything else, or keeping you from contacting them. The best way to get over the past is to create a new, bright future for yourself without that person. Now is the time to fulfill your dreams of learning new skills or trying different activities. Enroll in a new after school or work class, or join a sports team, even just joining a pick-up game every week will work. The goal is to distract yourself with new ideas and activities, and to meet new people. One of the best ways to get your mind off your own problem is to try to help someone else with a challenge they are facing. Ask your friends about what is going on in their lives, or talk to...


Singkirkan semua hal yang mengingatkan Anda padanya. Berhentilah berkomunikasi dengannya. Habiskan waktu jauh dari media sosial. Hindari bertanya tentang dirinya. Hindari melakukan hal-hal yang mengingatkan Anda padanya -- untuk sementara. Ubah suasana di sekitar Anda.

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First, put all of your ex-boyfriend's things in a box or suitcase and get them back to him immediately. Ideally, a friend can deliver the items to him so that you don't have to see him. This will keep you from touching his belongings, or trying to smell his scent. Then, get rid of anything that reminds you of the memories you share -- from photographs, CDs he burned for you, gifts he gave you, or mementos from any trips you took together.  It may hurt knowing that those were the only things you had left of him, but you should also know that it's the right thing to do. You will feel a sense of accomplishment after you do this and it will be you first step towards healing. If you really would like to treasure the memories of your relationship and to return to them one day, put them in a box and place it out of your sight -- you can put it in storage or leave it at a friend's house. Just avoid the temptation to open it at all costs. Though you may think that talking to your ex will make you feel better because you miss him so much, it will only make you feel a million times worse. Every time you hear his voice, you'll feel sadness, regret, bitterness, and a slew of other negative emotions that will send you spiraling downward. Unless you have to talk to him for logistical reasons, like figuring out what to do with your shared car or apartment, you should stop talking to him and seeing him completely.  Don't think that the mature thing to do is to meet up with your ex for coffee every week or two. This will only cause you more pain. If he really insists that you should try to "be friends," tell him that this is not an option for you. You can do the "just friends" thing when and if you're ready, but this can take months, or even years.  Stop texting or calling your ex. Even if you thought of something that really reminded you of him, hold off. Though you may want to make him think you could care less if he's around, avoid any social gatherings or places where he might be for a while. It may be less convenient to...


Singkirkan semua makanan nirnutrisi (junk food) dari rumah. Konsumsi sarapan bernutrisi setiap pagi. Belajarlah menikmati makanan perlahan-lahan. Makanlah dalam porsi kecil beberapa kali sehari. Ganti hidangan penutup dengan buah. Hindari makan di luar karena restoran berusaha menyajikan makanan yang lezat bukan yang sehat.

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If it is not available, you will be less tempted. Fueling yourself properly at the beginning of the day ensures that you don’t put your body in starvation mode by lunchtime. Starvation mode essentially means that your body holds on to fat, even if you don’t eat much. It also ensures that when you do eat, you will overindulge to compensate. Try to make sure your breakfast is balanced nutritionally, including a good source of protein. Many popular breakfasts are very carbohydrate-heavy with little protein, making you hungry much sooner. Make sure to take at least 20 minutes to eat your meal or snack. Eating slowly gives the brain a chance to be satisfied. Slow eating will help you avoid eating more than is necessary to feel full. Take the time to appreciate the foods that you are eating. You will receive more satisfaction out of your meal by savoring it than if you quickly scarf it down. Try replacing three large meals a day with six smaller meals. There is evidence that suggests an association between more eating occasions and lower BMI. The theory is that eating more frequently will help keep you fuller throughout your day because your energy levels will be more stable, as will your blood sugar levels.  Try having protein at meals and snacks. This will help keep you full for longer periods of time. Beans, lean meats, and nuts are effective for this purpose. Consider eating a snack like cottage cheese before bed. Your body takes longer to break down the casein protein contained in cottage cheese; therefore, your metabolism will be working all night. Treating yourself with junk food once a week can undo all of your week’s hard work. One slice of cheesecake, for example, can be over 1,000 calories. If you really need something sweet, try eating a piece of fruit instead.  Dessert usually consists of bad carbohydrates that also leave you feeling hungry quickly. If you want a frozen treat, try freezing grapes or blueberries. You can also mash a banana and add a teaspoon of honey for an ice cream-like treat....


Singkirkan semua perlengkapan tempat tidur. Ambil pita pengukur atau meteran. Letakkan pena dan kertas di dekat Anda untuk menuliskan hasil pengukuran sebagai referensi di masa mendatang. Tempatkan salah satu ujung meteran di sisi kiri tempat tidur. Letakkan ujung meteran di tengah ujung atas tempat tidur.

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You will want to measure it from the exact edge. You may ask a friend to help you hold the measuring tape if it does not lock into place. You will be able to use these measurements to see what type of bed you have in the next step. Alternatively, you can measure a space in your house to see what size bed will fit comfortably in the room. Pull the tape out until it reaches the right edge of the bed. Write down this width measurement. Extend the tape till you get to the middle bottom of the bed. Write down this length measurement.


Singkirkan semua sumber makanan dan air. Singkirkan semua benda yang menutupi tanah. Pasang jaring-jaring burung. Buatlah kisi-kisi. Tutup pintu. Pasang paku burung. Pasang pita beraliran listrik. Gunakan semprotan atau oleskan pengusir burung. Tutup semua lubang di luar rumah atau bangunan.

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Take down any bird feeders, as they provide instant food for nuisance birds. Resist the urge to feed bread crumbs or anything else to the birds in the area. Empty the water out of any bird baths and fill in any standing pools of water. To keep away the scavengers, secure your trashcan lids carefully and cover up your compost pits. Thin out any heavy thickets and any grass or brush debris. Haul away any dead trees or logs. All of these sites provide shelter from predators and potential nesting spots for wild birds. Maintain this level of upkeep after the birds leave, so that your lawn doesn’t attract another flock. Look at your local garden or hardware store for nylon or plastic mesh. Use stakes or posts to create a framework for the netting around any trees that need protecting. Drape the netting on top of any vulnerable bushes. Use netting to block off potential nest sites on buildings, like rafters.  Four-inch (10 cm) mesh is large enough to block out crows and other large birds. Go with a finer, smaller mesh if you are trying to dissuade tiny birds.  Before you place the mesh, move the foliage aside and look into the interior of the bushes or trees to make sure that no birds will be trapped inside. Get wire cables or monofilament/fishing line and string a set of parallel lines about a foot (30.5 cm) above the area you’d like to protect. Use cinder blocks spread along the sides as line anchors. This will not stop birds from landing, but it will keep them from building large nests. Check the filament every so often to make sure that the lines are still intact. Birds will sometimes fly right into an interior space through an open door. Hang thick plastic or rubber strips from the doorframe to keep them out. Cut out 10” (25 cm) wide strips and place them 2” (5 cm) apart to create a heavy barrier. Buy a few strips of metal spikes, also called perch blockers, and attach them to any potential roosting or perching areas. Most people put them on ledges, around gutters, at the edges of roofs, and on top of patio...


Singkirkan semua zat yang dapat menimbulkan kecanduan di rumah. Buanglah segala sesuatu yang mengingatkan Anda pada merokok atau minum-minum. Hindari tempat-tempat yang dijadikan ajang merokok dan minum-minum. Jauhi sementara orang-orang yang merokok/minum secara rutin. Hindari situasi yang berisiko tinggi.

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Throw away all the cigarettes and pour alcoholic drinks down the sink.. Ask the other members of your household to support you in keeping your home free of alcohol and tobacco products, so that you can avoid temptation on a daily basis. Don't hold onto your favorite lighter, your flask, or your shot glasses. A big lifestyle change like this is best maintained if you avoid seeing constant reminders of your old habits. Being near places where smoking and drinking are encouraged can be dangerous when you are trying to quit. Avoid bars and other places where alcohol and tobacco are likely to be used. Sit in the nonsmoking sections of restaurants and choose non-smoking hotel rooms Surrounding yourself with people that engage in behaviors you are trying to avoid can be tempting. Explain to them that you are removing the substances from your life and will no longer engage in activities that revolve around drinking or smoking. Create distance from people who will not support you in your desire to be free from alcohol and tobacco. High risk situations can include feeling lonely, tired, angry, and hungry. These situations can leave you feeling vulnerable and more prone to use alcohol or tobacco.  Be aware of when you feel you may be approaching any of these situations and learn to prevent them from starting. Make sure you get enough sleep, eat throughout the day, and don't isolate yourself socially to avoid these high risk situations. If you feel anger coming on, remind yourself to relax and let it pass without depending on alcohol and cigarettes.


Singkirkan semut yang sudah berada di mangkuk makanan kucing. Cuci mangkuk. Bersihkan area tempat memberikan makanan. Cari kontainer untuk membuat parit. Isi kontainer dengan air. Taruh mangkuk makanan ke dalam kontainer parit. Kosongkan kontainer parit seperlunya. Terus lakukan hal ini.

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Dump out the ants and remaining contaminated food. Immediately close the bag and take outside. This helps keep the ants from crawling back out and getting back into the food. Ants leave pheromones behind that attract more ants, so make sure to thoroughly wash out the bowl with hot water and detergent. If the bowl is dishwasher friendly, you can put it through your dishwasher. After removing the ants, clean the area around the food. You have to remove the pheromone trail so ants from the colony won't return. Try using vinegar or lemon juice to erase the scent and deter future ants from approaching. You can also mop the area around the food container, or the entire kitchen floor. You can use what you normally use to mop, or use dish soap. Look for a shallow container that is wider than the cat food bowl. You can use a silver tray, a cake pan, a pie pan, a roasting tray, or anything else that will fit the cat bowl in.  Make sure the container you put the cat bowl in isn't too big. However, there should be about an inch between the edge of the moat and the food bowl. This distance helps keep ants away.  Some companies manufacture bowls that already incorporate the moat around the bowl's edge. These are great and easy to use and the entire bowl can be picked up and cleaned in one go. However, if you don't want to spend the money on that before seeing if it works, you can try this DIY method. Place a small amount of water in the moat container. You don't want to fill it too high so it spills into the food, but want enough water to provide a barrier for the ants. Ants aren't good swimmers, so it should drown or deter the ants from crossing. To help keep ants from crossing the water, try placing some vegetable oil, lemon essential oil, or dishwashing soap into the moat water. But only add dishwashing liquid if the space between the moat and food bowl is too small for the cat to drink from. Put the food bowl in the water. Make sure there is at least a 1-inch space between the edge of the moat and the food bowl. Fill...


Singkirkan sesampahan dari talang secara manual atau memakai kompresor udara. Atur kembali posisi tangga dan teruskan membersihkan sesampahan. Siram talang dengan air.

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Scoop buildup and debris from your gutters with your gloved hand or blow it out using the nozzle on an air compressor. Alternatively, use a tool to clean the gutters, like a garden trowel, hand spade, or plastic spatula. Do not reach for debris. Only remove debris from areas comfortably within your reach.  For the safest gutter cleaning, have a friend or relative hold the ladder for you while you work to provide additional stability. Over reaching while on a ladder could compromise its stability and cause it to fall, potentially causing a serious injury. When a section is clear of debris, descend the ladder and move it so you can reach the neighboring section of gutter. Clear the gutter as described. Continue repositioning and cleaning until your gutters are completely clean. Fasten a garden hose to a pole, tree trimmer, or a sturdy branch. Attach a nozzle, turn on the hose, and raise it to the gutter. In this fashion, flush the entire gutter to finish your cleaning. Note downspouts that flow unevenly or weakly; these may still have blockages.  If you suspect a downspout blockage, set up your ladder beside the spout. Tap along its length with a screwdriver from the top down. A dull thudding sound usually indicates a blockage. Downspouts can also be unfastened from the house and gutter. Lay the spout on the ground and clear blockages with a long stick, leaf blower, or pressure washer.


Singkirkan sisa makanan yang sulit dibersihkan dengan merendamnya di dalam air panas selama 5 menit. Ulangi proses pelapisan wajan dengan minyak baru setelah dicuci.

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If there's any residue left over, add dish soap to the pan before submerging the residue with water. Place the pan on the stove and turn the burner on high. Let the pan boil for 5 minutes, then pour out the hot water. The rest of the residue should scrub right off! Once you wash your pan with soap and water, it's no longer seasoned. To make sure it continues to be a perfect, non-stick pan, repeat the seasoning process!