Tetap tenang dan jangan bergerak secara tiba-tiba saat berada di dekat burung parkit Australia baru Anda. Cobalah berbicara dengan burung Anda dari luar kandangnya. Pastikan burung Anda merasa nyaman dengan Anda. Berikan burung Anda camilan. Ulangi kegiatan ini setiap hari.

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Do not attempt begin taming until it has spent a few weeks getting accustomed to its new environment. Keep the cockatiel in a quiet, calm area. You may say anything you like, as long as your voice stays calm, without sudden changes in volume. Also try to speak softly, not loudly. Lower yourself to just above the cockatiel's eye level if you are taller than its cage, putting yourself in a less threatening position without appearing submissive. Keep this up for a few days before you make any attempt to train the bird. At some point, now that your bird is used to the sound of your voice, he or she will begin to move toward you when you sit down to talk to your cockatiel. At this point, you can begin to train your bird, but only very slowly. A spray of millet is commonly used to train cockatiels, since the birds are typically enthusiastic about the food, but you may use any cockatiel-appropriate food in small amounts. Hold it through the bars of the cage, but not directly at its face. This encourages the bird to make its way toward you voluntarily. Keep it steady as the bird pecks once or twice, or let it peck for up to five seconds when it demonstrates unusually good behavior. Only use the spray of millet, or whichever treat you chose, as a treat. The cockatiel may be less motivated for training if it can eat the same food without working for it. Each day, set aside some time to talk to the cockatiel, keep your hand steady near the bird, then give it a treat if it calms down. Spend no more than 10 or 15 minutes per session, one or two times a day, to avoid making cockatiel anxious. At the end of each session, make the cockatiel move closer to your hand before it can get the treat. Even if a young bird is willing to play with you and appears happy, keep these sessions to no more than 15 minutes, as a young bird needs to return to its cage to eat and rest frequently.


Tetap tenang dan katakan pada diri sendiri bahwa Anda akan menemukannya. Pejamkan mata dan coba ingat sejenak di mana Anda salah meletakkan benda tersebut. Cek kembali tempat benda itu mestinya berada dan tempat sekitarnya. Lihat tempat terakhir Anda memakai benda itu. Pastikan Anda tidak mencari di tempat itu-itu saja. Minta tolong teman atau saksi. Ingat tempat terakhir Anda memegang benda tersebut jika benda itu hilang di luar rumah.

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It can be easy to panic or jump to conclusions when you lose something, especially if it’s important. Instead of panicking or running around and looking everywhere, sit down for a moment in a calm, comfortable place and focus on getting a hold of your thoughts. Refocusing will get you in the right frame of mind to think logically and search for the object in the most efficient way. Form a mental image of the moment when you last saw the object. What were you doing or feeling? Add as many details as you can, even if they seem superfluous. Making your memory as rich as possible will help you access details that might be the key to the item’s location. Remember, you were there when you misplaced the object. You have a memory of its location, even if it’s faint. Stay calm, close your eyes, and think back. If there’s a place where you usually put your missing object, check there first—even if you’re sure it’s not there. You might have forgotten that you put it back, or someone else may have done it for you. Then, check in the area right around that place, just in case the item fell or shifted slightly out of view.  For example, your coat may have fallen off the hook that you always place it on, or your keys might be in the drawer beneath the counter you usually set them on. Objects might seem to migrate around the house, but they’ll often be no farther than 18 inches (46 cm) from where they’re supposed to be.  Even if you don’t think the object is here, search this area thoroughly. Lift up items and check in cracks and corners to make sure you don’t miss any possible hiding spot. If the item isn’t in the place where it’s supposed to be, refer to your reconstructed memory of the last moment you used it. Go to that spot and search thoroughly once again, looking in the area just around it as well.  If the item isn’t there, close your eyes and try to remember if you might have set it down for a moment or carried it somewhere else after you finished using it. For example, you might remember using your phone in the...


Tetap tenang saat ia mulai melakukan sesuatu yang kamu benci. Kendalikan tanggapan nonverbal terhadap sepupumu. Tarik napas dalam-dalam dan keluarkan secara perlahan. Berfokuslah kepada situasi yang lebih besar. Tenangkan diri. Arahkan ulang situasi.

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When your cousin is doing something that bugs you, do not instantly react to them. It does not mean that you are weak if you do stay quiet, you are actually being acting bigger because you can. Save your energy for productive conversations, not petty arguments.  Sometimes the thing your cousin does that bugs you will go away quicker if you don't say anything. Often people will realize that they are being annoying later. If you don't say anything, it is more likely that they will realize that they were being annoying. Your non-verbals are the things that you do with your body, noises, or facial expression that communicate a certain message.  If you are communicating to your cousin that you are annoyed with him or her, it may make them react even worse. Be a big person, do not mutter under your breath, roll your eyes, or make faces at other people that show that you are annoyed. Do this instead of reacting to the annoying thing your cousin is doing. Let your feelings pass through you. While you exhale, focus on one word to stop you from reacting like "calm", "compassion" or "it's okay". If you are tempted to fight with your cousin, put the situation in context. Your cousin will probably not stop doing what you are annoyed with if you respond negatively right now. Think about why your cousin is doing this thing? If you can think about the context of what is going on in their life, perhaps it will help you have more compassion toward them. Ask yourself, what good will fighting with him or her over this particular situation get us tomorrow or in a month? Get out of the house and go on a walk or talk to a friend or relative on the phone. Put your energy on something else for a few minutes. Use your headphones to block out the noise, and listen to music that you like. Be careful not to overuse your breaks or your headphones. If you stay tuned out all of the time it will damage your relationship with your cousin. This can calm you down and your cousin, too. If your cousin is doing something that annoys you, ask them...


Tetap tenang. Berempatilah. Hadapi penolakan fisik. Berikan penguatan positif. Mintalah bantuan.

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To relax you both, you might say, “Stay calm, it will all be okay.” Or, “Trust me, we’ve done this many times before.” If a teen refuses to leave for a diaper change, it may also help to set a time limit on resistance, such as, “Okay, I see that you are busy, so we can wait for a bit, but come see me in five minutes.” If you feel the need to lash out or say something negative, take a deep breath and count to five. Recognize that your teen may be embarrassed by the diapering process. You can lessen some of these social issues by changing your teen only in private spaces, such as bathrooms. Don’t talk openly about your teen’s diapering needs and be tactful about telling your teen that it is time for a change. Ask the teen for suggestions on how to improve the process and lessen their anxiety or embarrassment. A teenager might resist the entire diapering process.  If so, be prepared for this challenge by reminding yourself to stay calm and in control. Resist the desire to physically restrain them, or to spank, as it will only cause more problems in the future.  Channel the teen’s aggression into the diapering process by asking them to assist with preparing the supplies or the room. You could say, “Look how strong you are, could you use some of your strength to help me do this? It will go much faster.” Tell the teen that you're only trying to help them and that it's not okay for them to hurt you in the process. You might say, “I understand that you're frustrated, but hitting me is wrong and you need to stop.” If you feel physically in danger, stop the diapering process and try again after a 15-minute cooldown period. If a teen usually resists changing, be sure to offer praise if everything goes smoothly. At the end of the change, you might observe, “Thank you so much for helping out! Did you notice how quickly that went?”  Offer an incentive for cooperative behavior in the future. For example, say, “If we have a week with no arguments over diaper changes, we'll go out to your favorite restaurant.” Change it into...


Tetap tenang. Bicara pada seseorang. Jadi independen. Rawat diri Anda. Usahakan untuk memperbaiki diri. Bergaul.

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If you've just been through a break-up that you didn't initiate, it can feel like your world is spinning out of control. Don't panic. Stay calm and remind yourself that you are strong and you handle whatever life throws at you.  Don't make any rash decisions. You are in a vulnerable state of mind right now, try not to do anything you might regret. If you have your mind set on getting your ex back, that's fine. But allow yourself some personal time to work through your own issues first. After a break-up, it's probably safe to say that you have some demons you need to work out. The best thing you can do is talk to somebody you trust - a friend, a family member, a therapist. With them, you can unleash all the rage, hurt and pent-up tears you have inside. You'll feel much better after.  By talking about the break-up with someone on the outside of the situation, you are free to express every feeling and thought without the risk of doing irrevocable damage to your relationship with your ex. Talking about the break-up will help you to work through your feelings and give you some perspective on the situation. You might start to see matters from a different point of view and understand where your ex was coming from. This understanding and empathy can help you to get back on the right track later. Use this break-up (even if it's only temporary) as a chance to liberate yourself. In a relationship, people tend to over-rely on their partner and forget how to function on their own. Now is your chance to recover your long-forgotten, independent self. You won't regret it.  Go places on your own, meet new people, try new things. Doing things by yourself will allow you to gain confidence and help you to feel whole again. Reconnect with your friends. Many people are guilty of neglecting their friends while in a relationship. Now that you're free to do as you please, take the initiative and organize a girls' night in or out. You'll soon be laughing so hard you'll wonder why you didn't do it more often. You've been through a...


Tetap tenang. Dukunglah sisi baik si pemfitnah. Ajaklah si pemfitnah untuk berbicara langsung dengan Anda. Jelaskan situasi yang terjadi secara jujur tanpa membuat si pemfitnah merasa terancam. Dengarkan cerita si pemfitnah. Mintalah maaf atas segala kesalahan yang Anda lakukan. Maafkan teman Anda jika Anda sudah siap. Bicarakan tentang persahabatan Anda dengannya dan masalah-masalah lain yang terjadi. Bersedialah untuk berubah. Jika semua usaha gagal, akhiri persahabatan Anda.

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Sometimes people do nasty things, and sometimes this results in betrayal. Reacting with outrage won't fix the situation. It is better for you, both now and in the long run, to remain calm and focus on practical matters. Don't ignore the situation, but go about your daily life without obsessing over the outrageous behavior. Being nice to the backstabber is probably the last thing you feel like doing, but if you are calm enough and sincerely agree with some of their points, this could fix the situation. Many passive-aggressive people, backstabbers included, feel they have to use devious and hurtful methods because their direct contributions aren't valued. Invite her to join you in activities. Do something fun and distracting that will make the backstabber feel welcome again. Approach the backstabber privately, using text or email if you can't talk to him in person. Politely tell him that you would like to talk about recent occurrences. Set up a private conversation. Describe the incidents that have been bothering you, and how they have affected you. Ask the other person to confirm the facts, such as whether she sent a particular text. If you feel like the backstabber is still a friend in some sense, make it very clear that you do not approve of their behavior and that it threatens your friendship.   Avoid starting sentences with "you", which can make the backstabber feel accused and defensive. Instead, use sentences like "I heard there have been some false rumors about me." Backstabbers usually don't betray someone just once, their behavior is part of a larger pattern of mistreatment. If someone continues to treat you poorly after you after you have warned them about it, you should seriously consider working the person out of your life if possible. Your friend probably doesn't want to stay mad at you forever. Let her say her side of the story without interrupting or getting angry. It's always possible you were mistaken, or that the situation is more complicated than you thought. Even if you think your friend...


Tetap tenang. Isolasi tupai dan pindahkan hewan peliharaan ke tempat lain. Pastikan induk tupai dan bayinya tidak bersarang di dalam rumah. Biarkan bayi tupai tumbuh dewasa terlebih dahulu sebelum diusir.

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A squirrel, much like most wild animals, is just as scared of you as you may be of it. As much as you want the squirrel out of your home, the squirrel's primary goal is also to get out of your house and back to a familiar environment.  Animals have a similar anxiety response to humans and respond aggressively to perceived threats to safety. By staying calm, you will prevent the trapped squirrel from having a severe aggressive response. The squirrel is likely to be erratic since it is unsure what to do in the foreign environment of your home. Additionally, a squirrel, on very rare occasions, can be rabid, so don't get bitten by one. You’ll want to keep your pets as far away from the squirrel as possible so no fleas, ticks, or diseases are transmitted between them. Move all of your pets outside, into a holding pen/crate/cage, or put them into a separate room immediately.  Pets can catch diseases the squirrels carry. Pets can catch illnesses from parasites squirrels have, like fleas and ticks. Disease can be transmitted through a squirrel bite, or potentially a significant scratch. Pets can become serious ill from consuming or biting a diseased squirrel. An example of this is squirrel pox, which grey squirrels are immune to but carry. Even if you evict a mother squirrel from your home, if her babies are still trapped or nested inside, she will expend every effort to get back to her young. Beyond this, a mother squirrel that fears for her young will be more likely to attack. To check for young squirrels you should:  Search 20 feet (6 m) around where you’ve found the squirrel. Avoid invading the space around a potential nest. The mother may attack if she thinks you are a threat to her young. Make some noises and then be silent. You should hear noises from the young squirrels in response. The main squirrel breeding times are February through May and August through October. During these times of the year, it’s highly likely babies will be present. Relocating a squirrel family can be taxing on the health of its...


Tetap tenang. Jangan menggosok mata. Tutup mata. Basuh mata dengan air dingin. Coba untuk menangis. Kunjungi dokter secepatnya apabila mata masih terasa pedih atau terbakar, atau apabila pandangan Anda menjadi kabur setelah membersihkan mata dengan air.

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When shampoo is in your eyes, you might experience a burning or stinging sensation.  Pain can often lead us to panic.  Staying calm will ensure you do not do anything which might make the situation worse.  There are few options for calming down when you’re confined to your shower, but one way to calm down in such a situation is to take control of your breathing.  Become conscious of the pattern of inhaling and exhaling.  Try to slow your breathing by inhaling deeply and slowly for a count of five, then exhaling for another five seconds.  Do this at least three times. You might also envision yourself in a peaceful scene where nothing hurts and you are not in danger.  For instance, try imagining yourself on a peaceful mountaintop.  Try to imagine the breeze on your face and the gentle warmth of the sun on your skin. The stinging pain you experience when shampoo gets in your eyes is caused by sodium lauryl sulfate (SLS). SLS is a foaming agent, so by rubbing the shampoo into your eyes, you'll only end up exacerbating the foaming process at work within your eye.  Rubbing will work the shampoo deeper into your eyes -- quite the opposite of a desirable outcome when your aim is to remove it. Bring your top and bottom eyelids together to close them.  By closing your eyes, you end the exposure to shampoo and ensure the problem does not increase in magnitude.  Do not open your eyes until you are ready to rinse the shampoo away. With your eyes closed, rinse the rest of the shampoo off.  By removing the rest of the shampoo from your head, you’ll avoid getting more shampoo in your eyes. Assuming you’re in the shower, adjust the temperature so that the temperature is cool.  Open your eyes and turn your face up towards the shower head so that your eyes receive the most direct application of water.  Turn your head from side to side so that the water flows across both eyes.  Keep your eyes as open as possible as the water flows into them.  Run the water for 2-3 minutes. The shower should be gentle.  If it is not, run the...


Tetap tenang. Kendalikan pernapasan. Ambil posisi yang nyaman dan berusahalah untuk bersantai. Identifikasi sumber nyeri. Jangan mengabaikan nyeri yang menyiksa dan tiba-tiba. Bertindaklah untuk mengendalikan masalahnya.

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Experiencing pain is stressful, especially if the source of the pain is unknown. Feeling anxious, panicky, and fearful can actually make the pain worse. Shallow breathing can lead to hyperventilation, impair the ability of getting oxygen into the blood, and lead to more pain, like chest and muscle pain. Try not to focus on the pain. Focusing your thoughts and energy on the pain you are feeling can actually make it worse. Try to relax and focus on other things. For example, think about the next steps you need to take to address the problem causing the pain. Take slow, deep breaths that come from your belly or diaphragm, as opposed to shallow breathing from your chest. This helps to improve the flow of oxygen in your blood, and helps to quiet the intensity of the pain. Controlled breathing techniques are known to be effective in managing severe pain. Breathing techniques have been used for many years to help control the pain of childbirth. Pain may be lessened by sitting in an upright and straight position, or possibly by lying down. Find a position that helps to reduce the pain so you focus on locating the cause of the pain. Sudden onset pain, known as acute pain, is usually a warning sign. The pain is telling you to pay attention. Some common causes for acute pain include broken bones, sprains or strains, minor scrapes and cuts or deeper lacerations, muscle cramps, burns, or a broken tooth. Acute pain is considered to be classified as nociceptive pain. The pain from stepping on a nail or touching a hot stove falls in the category of nociceptive pain. In some cases, the sudden onset of severe pain may be the only warning you get that something is terribly wrong. For example, sudden onset abdominal pain may indicate a ruptured appendix, peritonitis, or a ruptured ovarian cyst. Ignoring sudden onset pain can lead to serious, sometimes life-threatening outcomes, if the need for prompt medical attention is ignored. Once you have identified the cause of the pain, take steps to correct the problem if possible. Acute...


Tetap tenang. Ketahui tanda-tanda penyerangan. Melakukan posisi perlawanan dan bertahan saat hiu akan menyerang. Jika Anda diseang, melawanlah! Berusaha keluar dari air dan menyadari situasi Anda. Jangan pernah melecehkan hiu.

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Remember: shark attacks on humans are rare, so simply seeing a shark does not necessarily mean that it has targeted you. Chance meetings with sharks that are on the hunt for other food or simply swimming from point A to point B are perfectly possible. Don't react tensely or frantically to the sight of a shark unless you have to — as mentioned above, making wild movements and large splashes can attract its attention and make it think that you are a wounded animal.  Instead, stay calm and focus on your immediate goal: getting out of the water quickly, quietly, and smoothly. Resist your natural instinct to make a mad dash to safety unless the shark is aggressively following you. If you are fishing in a small boat when you notice a shark, let any fish on the line go and move away. If you are diving at significant depths, surfacing quickly can be dangerous and should be used as a last resort. Instead, release any fish or bait you have with you and move laterally away from the shark. Exit the water at a reasonable pace once you are away from it. As you make your exit from the water, try to keep an eye on the shark if possible. Watch its body language — aggressive sharks tend to act noticeably different from non-aggressive ones. If you see the following signs, move more quickly as you try to get out of the water and get ready to defend yourself if necessary. Movements that indicate a shark might be ready to attack include:  Making quick, sharp turns while swimming. "Hunching" or arching the back. Circling, especially if the circles get tighter Charging Lowering the dorsal fin (the one on the back) Rubbing the belly against the sea floor Showing other sudden or erratic movements. In the very unlikely event that you are attacked by a shark, you will almost always fare better if the shark is not able to take you by surprise. If you see the signs of aggression listed above, keep your eyes on the shark and make an effort to use even, steady movements as you continue making an exit from the water. If you have anything you...


Tetap tenang. Perlakukan peringatan tersebut seolah-olah kebakaran yang sebenarnya. Hentikan apa pun yang sedang Anda lakukan. Mulailah bergerak keluar dari gedung. Tutup pintu ruangan. Biarkan lampu tetap menyala.

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Do not panic when you hear the fire alarm. Also, it's important to stay quiet so you can hear any instructions. In fact, it's important to be quiet and calm the whole time the fire drill is happening, not just when it starts. Though you may think the fire alarm is just for practice, you should always treat it as there actually is a fire. You have to practice the drill seriously to learn the proper procedure so that when a fire does happen, you won't panic. In fact, even if a drill is scheduled, something could have happened to cause a real emergency. Always treat the drill as if it were the real thing. When you hear the alarm, you must stop anything you are doing at the time. Don't take time to finish a sentence on your paper or send an email. Don't take time to gather your things. Respond to the alarm immediately. Consider where the nearest exit is. Leave the room you are in going in that direction.  Try to be as orderly as possible as you leave the room. Line up to exit the room. Don't start running. If possible, know the route to the nearest fire exit before a fire drill happens. It's always a good idea to check for your route when you're in a new building, especially one you will spend a good deal of time in. For instance, hotels are required to have the fire exit on the back of your hotel door. Under no circumstances should you ever use an elevator in an emergency evacuation. If you are the last person in a room, close the door behind you. Make sure it doesn't lock, however. When you close the door, it helps slow the fire because not as much oxygen can get in the room as quickly. It also blocks smoke and heat from entering other rooms as much. Do not turn the lights off as you exit the room. Leaving the lights on will help firefighters see better.


Tetap tenang. Tangkupkan tangan Anda di sekitar lidah. Tuangkan cairan hangat ke permukaan beku. Hubungi bantuan medis. Tariklah lidah Anda dengan cepat.

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The most important thing you can do is to stay calm.  If you’re alone, this can be hard to do, but give yourself a moment to take a few deep breaths and relax.  Try to avoid panicking when you realize you’re unable to move away from the frozen surface.  If you pull too hard on your tongue, it will literally rip off the frozen surface and cause a lot of damage (and bleeding).  Consider this a last resort option. If you see someone in the general area, try to flag them down by waving your arms or yelling (as best you can).  Having someone else to help you will ease your stress. Since you’re alone, try this method first.  The reason why your tongue is stuck is because the metal surface is frozen and is conducting the heat from your tongue.  In order to get unstuck, you have to warm up the metal somehow.  One way to warm up the metal surface is to use your own hot breath.  Cup your hands around your mouth (but be careful not to touch your lips or hands to the metal surface, as they will collect moisture and also become stuck) and breathe hot air directly onto the area where your tongue is stuck. You can also use a scarf or jacket to shield yourself from a cold wind and possibly help warm air from your breath. Pull gently while doing this to see if you can loosen, or even remove, your tongue. If, by some chance, you have a warm cup of coffee, tea, hot chocolate, or other liquid with you, use it to warm up the metal’s surface.  Pour the liquid onto the metal where your tongue is stuck and gently attempt to remove your tongue.  Warm water is ideal for this situation, but any warm liquid will work if necessary. And yes, that includes urine.  Although not recommended, if you are alone somewhere and no help is possible, this could be your absolute last resort.  Consider this only under absolute emergency situations. Calling 911 to get help is definitely an option you should consider.  Of course, this would only work if you have a cell phone with you, and that cell phone is easily accessible to you. When, and if, you...


Tetap tenang. Temukan pelampung. Lompat dari rakit jika Anda berada dalam bahaya. Menjauhlah dari kapal, jika ukurannya besar. Temukan sesuatu untuk membantu Anda tetap terapung. Periksa apakah Anda terluka.

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Perhaps the most important thing to surviving a shipwreck is staying calm. This is even more important in the first chaotic moments in a tragedy at sea. If you don’t stay calm, you could put yourself in more risk.  If you find yourself panicking, tell yourself to relax and breathe deeply. Think before you act. Don’t just run to the first life boat, or jump into the water at the first sight of danger. Consider all your options. As the craft you’re on is sinking, you should make it your primary goal to find some sort of flotation device. Without a flotation device, you probably won’t survive for very long in the water. Some devices include:  Life preservers. Solid life boats. Inflatable rafts. If you must jump from a boat, make sure to keep your shoes on. Look down before you jump to make sure you don’t land on other people or objects. Place one of your arms on your abdomen. Then, grasp your opposite elbow. Use the opposite hand to hold your nose closed. Finally, jump as far off as you can. As you fall, cross your legs and try to enter the water with your feet first. Large ships tend to create a suction effect and suck things down with them as they sink. As a result, the larger the vessel, the farther you should get away from it as it sinks. This is important, as large boats can bring you down even if you’re wearing a life preserver.  Use the breaststroke to swim away from the boat. Kick strongly with your legs. If you don't know how to swim very well, stay calm, tread water, and slowly paddle away from the sinking ship. If you don’t have a life preserver, raft, or something else to float on, look around the area of the shipwreck for any debris you could use to stay afloat. There are many possible items that you could use, such as:  A door. Pieces of the boat that are still floating. Spare lifeboats or life preservers that aren’t being used. After you’re a safe distance from the boat, you should take a quick look at yourself to see if you’re injured or not. This is important, as you could need immediate medical...


Tetap tunjukkan sisi positif. Biarkan orang lain berbicara tentang dirinya sendiri. Tampilkan sisi jenaka Anda. Carilah kesamaan. Jangan berbagi informasi atau cerita secara berlebihan. Akhiri obrolan dengan hal yang baik.

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People are more likely to stay and interact with you when you keep the conversation positive. Don't expect that people will dislike you or try to get away. Keep the conversation positive, and keep yourself friendly and approachable. Even if you feel nervous or don't have the best self-esteem, try to come off as confident. Trying to back out of a conversation or coming off as fearful will make others want to leave the conversation early. If you're nervous, fake it until you make it. For most people, once they see that you’re willing to listen, they can talk for hours. In general, people like to talk about themselves, their ideas, and their interests. Use this knowledge to your advantage and keep the focus on the other person. Show an interest in what they are saying by nodding or responding with comments like “Really?” People are often charmed by people who make them laugh. However, they may not want to sit there and listen to joke after joke. Instead of using outright humor, offer a sample of wit that suits the context. For example, if the two of you are waiting, you might casually say, “Gee, if I’d known the wait would be so long, I would have packed a picnic lunch. If you hear my stomach growl, forgive me.” People are attracted to those who seem to “get” them so pay close attention to any mutual interests or opinions you have with the other person. Use this common ground to emphasize how you are alike and build a stronger connection with the other person. For example, you might say, “I feel the same way!” or “How ironic? I grew up in a small town, too.” Unless you want to inadvertently push others away, stick to light or neutral topics during your initial conversation. Although it’s perfectly acceptable to make a major disclosure with a close friend, it’s frowned upon to do the same with a virtual stranger. Over-sharing tends to make others uncomfortable.  It would be consider inappropriate, for instance, to tell a person you just met that you are dealing with a troubling medical condition.  Don't be afraid...


Tetapkan anggaran. * Bagi banyak orang, jadwal kerja yang tidak teratur membuat anggaran semacam ini sulit, tapi Anda masih dapat merencanakan untuk mengatasi jadwal Anda di urutan yang sama setiap hari, dan hanya acakkan sekali-sekali.

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One of the simplest and most effective steps you can take to reduce worry caused by your complex life is to budget your expenses. There's nothing mysterious or difficult about it:  Track your expenditures for a week or two. Don't worry about controlling it yet; just spend as you normally do. You can keep track on your phone or with a pad of paper. Divide up your expenditures according to general type of purchase. For example, many typical budgets have categories for gas, food, entertainment, and impulse buys. Take each category and multiply it so you have a monthly spending estimate. Add another category for bill payments, and yet another for savings (if you're saving money). That's your budget. Try your best to stick to it in order to avoid having to worry about how much money you can afford to spend in one place or another. Your budget will also be useful in helping you make changes to save more money or purchase less in a given category. Just lower the amount in one category, and raise it in whichever other one you like. Stick to that budget to effect the change. Budget flexibly. Different days call for different approaches. Maybe you eat take-out every Monday night, or have a standing date with friends on Saturday afternoon. Be cognizant of that fact and mentally double-check your basic plan every morning. Add time to take care of whatever you need to take care of that day, with a little flex room on either side. You can set a budget for your time just as you can set a budget for your money. Since you're trying to reduce worry rather than increase it, go into this process with a focus on maximizing your personal time, rather than cramming as much as you can into each day.  Set a sleep schedule. Stick to it, even on weekends. Give yourself a one-hour target window for bedtime in the evening, and set a strict time to get up in the morning. Be sure that the space between your bedtime and the start of your day gives you roughly an hour more than the amount of sleep you actually need, so you won't lay down and...


Tetapkan anggaran. Gunakan anggaran sebesar empat juta rupiah atau di bawahnya. Belilah arloji seharga 4-10 juta rupiah. Belilah arloji seharga 10-25 juta rupiah. Belilah arloji seharga 25-70 juta rupiah. Belilah arloji seharga 70 juta rupiah atau lebih.

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Some people are willing to spend more on a watch than others. When you first start looking into watches, decide what price range you are comfortable with. Ask yourself what you need to watch for, and then decide what price you are willing to pay to fulfill that need. Watches can be as low as $20 at a department store to over $25,000 from a designer company. The price varies depending on style, material, brand, and movement. Keep in mind that the kind of watch you want will factor in to the price. If you can, have a little bit of wiggle room in your price just in case you want or need an expensive feature. There are many types of watches that can be bought on a modest budget. You can expect materials such as cloth, leather, and stainless steel on the casing and bands. They have battery and solar quartz movement and low to moderate water resistance. Many sports watches come in this range, though some of the more technologically advanced options will cost more. If you buy from a major retailer, watches can be extremely cheap, but you will not likely find any with advanced features or long lasting materials unless you spend a little bit more. Most department stores carry watches in many price ranges, but you can find watches within this range from good brands that are good quality.  In you are looking at major retailers such as Target and Walmart, try brands such as Timex and Casio. These are typically under $100. For example, the Timex Expedition Dive Style Chronograph Watch has a stainless steel band and casing, battery quartz movement, analog display, and water resistance up to 200 meters. It also has the bonus feature of a night mode, which illuminates the screen even with no natural light. Department stores like Macy's offer brands such as Guess, Tommy Hilfiger, and Fossil. They are typically between $250-300. For example, the Seiko SKS407 has a stainless steel case and band, analog display, quartz movement, and water resistance up to 100 meters. It also has three additional dials that measure minutes,...


Tetapkan apakah di dalam cerita ini si karakter akan mengalami peristiwa yang mengubah hidupnya. Rencanakan apakah karakter ini akan menjadi sosok protagonis atau antagonis. Tulis profil lain jika si karakter akan bertambah usia dalam cerita ini.

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This is important because it determines if the character will change or remain the same throughout the story. They may experience a fundamental personality change between the beginning and end of the story. If this happens, plan the event that caused the character’s transformation. What lessons did they learn or fail to learn? Think about if the character will experience a life-changing event but doesn’t change. For example, experiencing the death of one’s spouse would be a life-changing event for most people, but if your character is unaffected by this, explain why that is. A protagonist is a “good guy” and an antagonist is a “bad guy.” With your character details figured out, define which of your characters falls into each category. This way, you build up the cast for your story. Keep in mind that not all main characters are protagonists. You could flip the perspective by making your main character the antagonist who causes everyone else’s struggles in the story. People change as they get older. The beliefs they held can change over time. Think about the timescale of your story. If it covers years, then some of your characters could change significantly in that time. In this case, build new character profiles for each character at different ages. This helps you work out how the character changes through time.  If the change is only a few months, then new profiles aren’t necessary unless a character changes completely in that time. Take the character’s relative age into account to decide if they need a new character profile. For example, if the character was 10 in one chapter but 15 in another, that’s a big jump. However, if someone goes from 30 to 35, that’s not as big of a jump because a 30-year-old has already established their personality.


Tetapkan area. Tentukan populasi. Seimbangkan data Anda.

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Figure out the boundaries of the region for which you want to know the population density. Think about why you want this number. Perhaps you want to find the population density of your country, your city, or your neighborhood. You will need to find the total area of this place: usually in feet, miles, meters, or kilometers.  Odds are that someone else has already measured and surveyed this area. Look for census data, read an encyclopedia, or run a web search. Find out whether the area has any set boundaries. If not, you'll need to define them yourself. A neighborhood, for instance, may not be listed in the census, so you'll need to draw the borders yourself. Short of counting the population yourself, you'll need to find an up-to-date record of how many people live in this area. Start by running a web search for the population of the place – say, the city of Houston, Texas. Look for the most recent census data for a relatively accurate number. If you are looking for the population of a country, the CIA World Factbook is a good source. If you are calculating the population density for an area that has not already been recorded, you may need to count the population yourself. This might include a colloquially-defined urban neighborhood, for instance, or a population of kangaroos in a section of the Australian Outback. Try to get as accurate a number as possible. If you plan to compare one area against another, make sure that all of your numbers use a common unit of measurement. For instance, if one county is listed in square miles and another is listed in square km, you will need to convert the area of both countries into either square miles or square km. For easy Imperial-to-metric conversions, visit http://www.metric-conversions.org.


Tetapkan aturan tegas untuk waktu makan. Berikan contoh yang baik pada anak. Jangan tekan anak untuk makan. Bersabarlah. Jangan menghukum anak bila mereka tidak mau makan.

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Having firm rules in place will provide structure to your mealtimes and help you to broaden your kid's taste buds. For example, one of the most important rules you could set is: everyone has to eat what is served, or at least try it. Do not allow your child to refuse a certain food if they have not even tried it.  Make sure your child is aware that there will be no substitute meals if they do not eat what's in front of them. Giving in to a child's tears and outbursts you will not help you to achieve your goal. Be patient and firm in your rules, and results will eventually follow. Children look to their parents for many reasons, including to see what they eat and how they relate to a particular type of food.  If you do not eat a certain type of food or make faces while you eat something you don't like, how can you expect your child to eat it? Let your child know that the mealtime rules apply to everyone, not just them. Therefore, you should try to be a good role model by eating what your child eats, when your child eats it. In terms of mealtimes, you as the parent decide what will be served, when it will be served and where it will be served. After that, it's up to the child whether they're going to eat or not.  If your child chooses not to eat what you served them, do not force them to eat it - this will only make the child more resistant and cause you further stress. However, you shouldn't offer to make the child their favorite food instead, as this will significantly reduce their incentive to try something new. Don't allow your child to eat again until the next meal is served. This will teach them to be less picky about what they eat - "hunger is the best sauce", as the saying goes. You child will not learn to accept and enjoy new foods overnight. Being adventurous with food is a habit that has to be formed, just like any other habit. Be patient and do not give up on your quest to teach your child how and why they should eat  healthy and diverse foods.  Remember to give your child enough time to accept a...


Tetapkan batas waktu momen berdukamu. Buat perubahan kecil. Buat perubahan yang signifikan. Bertemanlah dengan orang-orang baru. Jadilah sosok yang “egois” untuk sejenak. Jangan terburu-buru menjalin hubungan baru.

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The moping around and being sad is an essential part of getting over a guy. Don't let anyone tell you otherwise. But, it shouldn't last forever. Eventually, you've got to be the one who says, "This is enough." Decide when you've had it, and when it's time for you to get better. Then move on.  Good rule of thumb? Don't grieve a relationship for more days than months you were together. If you went out for a year, it's ok to be sad for a couple weeks. But eventually, you've got to get over it. Eventually, all the sadness will just get boring. Decide you want something more. Decide you want to be happy. Do something little, but that feels big for you. Let it be a statement of your freedom. Color your hair in a new way, or chop it all off. Do something crazy, or unexpected, like singing karaoke with your friends. Pick something to celebrate your freedom in a surprising way. It'll help. Tattoos can be great ways to commemorate a big change in your life, like a break-up. Or unfortunate decisions that you'll be stuck with. If you've had a design in mind for a while, but your guy didn't like it, then go for it. If you just want to get some ink to be cool, then maybe you should think about it for a while. Some relationships can hold you back. Was yours? If so, consider making a bigger change in your life. Use your new freedom and your new time to improve yourself. Decide to change your life for the better.  Try moving to a new place, especially if you shared your old one with your boyfriend. Move out and explore a new neighborhood. Did you sacrifice things so that you could work on your relationship? Are you doing what you want to do in life right now? If the answer is no, then make a big change. Switch jobs. Move to a new town. Do what you want to do. Sometimes, when you break up with someone, you can lose a lot of your friends as well. If that's true of your relationship, you might need to find new friends as well so you can hang on to your social life. Don't let a break-up ruin your ability to hang out and have fun....


Tetapkan batas yang tegas. Ubah jadwal kegiatan Anda. Kejarlah pengalaman-pengalaman baru. Nikmati kembali hobi dan minat Anda. Buat rutinitas harian yang baru. Berikan penjelasan kepada teman-teman dan mantan pacar Anda. Bergaullah lebih sering dengan teman-teman Anda. Bukalah diri Anda untuk bertemu dengan teman-teman baru.

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Make a conscious, sustained effort to maintain a bubble around yourself that your ex can't pass into. If you're still in contact, make it clear to her that you're breaking off contact so you can take the time you need to heal. Tell her not to call or text you, since you won't respond.  There's no need to be rude or insulting when you tell her this. Being polite but distant is a better approach, as it demonstrates that you aren't doing it just to get a rise out of her. If she asks how long this change will be in effect, tell her it will take as long as it takes. There's no way to put a strict date on when you'll be able to be around her without feeling upset again. Sometimes it's only for a month or two; in rare cases, it could be for the rest of your life. Be true to your word. Don't call, text, e-mail, or write her back if she contacts you, unless you have a life-and-death reason for doing so. It will hurt when she realizes she can't lean on you anymore, but she'll be better off for it in the long run. If you possibly can, try to make adjustments to your schedule so that you avoid having to see each other any more than necessary.  If you work together, ask your scheduling manager if you can change your weekly schedule. You don't need to tell him or her about the breakup; just ask for different shifts. If you have classes together, be civil in class, but ask the teacher if there's any way you can move your seat to be farther from where she sits. Take care of yourself by pursuing the experiences you've always wanted to have. Aside from obvious (and expensive) activities like road trips and skydiving, don't forget to indulge the more mundane things, as well: visiting every park in the city, seeing what happens to a penny left on the railroad tracks, singing karaoke, finding the oldest headstone in the local cemetery. A penny on the railroad tracks won't derail a train, in case you're worried. Fill your free time with steady progress and small victories instead of stewing in your sadness and anger. Use the lists...


Tetapkan batas. Dorong pasangan untuk menemukan wadah nonseksual. Sampaikan kepada pasangan bahwa Anda tidak masalah dengan masturbasi. Pertimbangkan cara lain untuk memenuhi kebutuhan pasangan. Bangun keintiman emosional.

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If you live with someone who has an overactive sex drive, then he or she may want to have sex at odd times of the day or even multiple times of the day. It is important for you to express your feelings about this behavior and set clear boundaries about when you are willing to have sex. Keep in mind that your partner may feel rejected or think that you don’t like to have sex with him or her at all. Make sure that you emphasize your attraction to your partner to minimize conflict.  For example, if your partner often wants to have sex in the morning when you are trying to get ready for work, explain why this is inconvenient for you. You might say something like, “I love all of the affection that you give me in the morning, but I have been late a few times because of it. I think that we need to keep these encounters to the evening when I have more time to spend with you." Or, if your partner wants to have sex multiple times every day, then you might say, “I am glad that you are attracted to me. I am attracted to you too. However, my sex drive is not as high as yours, so I can’t keep having sex two or three times every day.” People with high sex drives may benefit from incorporating vigorous exercise and other activities into their daily lives. If your partner does not exercise much or if he or she does not have any hobbies, then encourage your partner to do these things. For example, your partner might take up running, cycling, dancing, or swimming to provide an outlet for sexual desire and frustration. Your partner might also take up an enjoyable hobby, such as knitting, cooking, or playing an instrument. Some people might feel like it is not appropriate to masturbate when you are in a relationship, so you may need to discuss your feelings about this with your partner. If your partner is interested in having sex every day or multiple times per day, then he or she may need to masturbate once per day or every other day to control his or her sex drive. Talk to your partner about masturbating on a regular basis. For...


Tetapkan batas. Perjelas batasan pribadi. Nyatakan batas itu. Jaga batasan itu. Bersikaplah gamblang. Jaga diri sendiri. Jauhkan orang-orang yang negatif dari hidup Anda. Mulai dari yang mudah. Bersabarlah dalam membangun hubungan.

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Recognizing that you need to establish boundaries or improve them is a first step. Boundaries are an extension of love and respect for yourself and others, instead of a reaction to fear or rejection. They are the path to freedom from the need to please others in order to be loved and accepted. For example, your roommate keeps borrowing your car. She never fills up the gas tank or gives you gas money. You can’t continue to pay for all the gas. Ask yourself what you hope to accomplish with a particular boundary. You will want to define each type of boundary, physical and emotional, for different settings such as at home, at work, and with friends.  For example, you might decide that you won’t let others take advantage of you and disrespect your time and personal space. For example, you want your roommate to contribute gas money when she drives your car. Share your boundary with the people in your life. This way, they will understand your expectations and needs.  For example, tell your roommate in a calm and polite way that you need her to contribute to the car’s upkeep with gas money. If she doesn’t want to do this, then she doesn’t need to drive your car. For example, if your friends have a habit of popping in unannounced and this bothers you, tell your friends that you would like them to call first before coming over. Establishing the boundary also means that in the moment when something occurs (i.e., someone borrows something without asking), you can address it and let the person know that it is not acceptable. Speak in a calm and polite way. Tell your roommate that you would like her to ask first before borrowing your car. For many people, this is the most challenging part of having boundaries. You are not only helping others to respect your limits. You are also retraining yourself.  For example, if your roommate forgets to give you gas money, give a gentle but firm reminder. You may slip and forget, but don’t forget: this is a process. Re-establish your resolve and firmly hold your boundary. You may find...


Tetapkan batasan Anda. Jangan menoleransi hinaan atau kata-kata kasar. Laranglah penggunaan kata-kata vulgar. Laranglah dia meneriaki Anda. Jangan biarkan dia menyalahkan Anda.

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When setting your boundaries, always be as straightforward as possible and tell your boyfriend what behaviors will not be tolerated. Look him in his eye, and show a quiet strength so he will take your boundaries seriously. You can also role play saying the words ahead of time so you feel more confident when the time comes. Insults and name calling are about control and humiliation and are not part of a healthy relationship. In fact, when your partner insults your appearance, intelligence, opinions, or choices, that is considered emotional abuse. When your boyfriend calls you a name, stop what you are doing, look him in his eyes, and forcefully say, “don’t ever call me that again”. You don’t have to answer any questions or give an explanation; simply repeat yourself until he understands.  Insults can be extremely hurtful emotionally, but they can also do long term damage by hurting your self-esteem and making your more dependent on your boyfriend. Never blame yourself for your boyfriend’s mean words, and never begin to think they are true. For example, if your boyfriend calls you fat in the heat of an argument, don’t buy into it. Cursing during an argument is like waving a red flag at a bull; it only acts as a way to build upon negative emotions. When your boyfriend curses at you, it puts out a negative energy and makes you feel ashamed and defensive. Use “I” statements to tell your boyfriend that you will not accept him cursing at you. For example, say something like, “I understand that you’re upset about me not calling you back and that’s where your anger is coming from, but I can’t allow you to curse at me because it makes me feel upset when you do that”. Yelling only brings about negative energy and can often make you feel angry, scared, or defensive. However, sometimes people who are prone to anger don’t even realize they’re yelling. Use “I” statements to define your boundaries and tell your boyfriend that you will not accept him yelling at you.  For example, try saying, “I can’t allow you to yell at me....


Tetapkan batasan dan tetap konsisten dengan disiplin Anda. Ketahui saat anak Anda berbuat baik. Tanamkan etika kerja pada anak Anda. Bantu anak Anda, namun jangan memanjakannya. Dalam hal disiplin, bersatulah dengan pasangan Anda.

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Discipline is necessary in every household. The goal of discipline is to help children gain a sense of respect for others and self-control. Establishing house rules will help children understand your expectations and develop self-control. You may want to have a system in place: one warning, followed by consequences such as a "time out" or loss of privileges. Use these rules to punish bad behavior and encourage good behavior. Be fair, but consistent. Don't cave to your children just because they're cute or throwing a fit. Doing so teaches them that they can misbehave without consequences. In fact, it's important to make sure to punish children when they make a scene, simply to demonstrate that it won't get them what they want. Parenting isn't just about pointing out the mistakes your child makes - it's just as much about lauding his or her triumphs. Have you ever stopped to think about how many times you react negatively to your child in a given day? For many, it's far too much. Make a point of finding something to praise every day - even something  small. With positive reinforcement, you will soon find more of the behavior you would like to see. Be generous with rewards, but don't spoil your child - your love, hugs, and compliments can work wonders and are often reward enough. Eventually, your child will have to make the transition to living away from you. This transition is far, far easier for the child if they have some idea of how to work. It's absolutely essential to ensure children learn how to apply themselves. From grade school to college to the working world, success depends on being able to tackle ambitious problems with a sense of self-duty. By providing your child with this early on, you do them a great service in the long run. Basically, you need to help your child learn that, to get the things they want, they need to put in effort. For instance, to get an allowance, they need to complete chores, to get a new toy, they need to do well at school, and so on. It's easy to forget that children have...


Tetapkan batasan di dalam hubungan. Hargai privasinya. Habiskan waktu tanpanya. Atasi masalah yang muncul. Berkompromilah jika sulit untuk sepakat. Izinkan orang tersebut pergi dari sisi Anda. Tuliskan pikiran Anda di dalam sebuah jurnal.

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Being non-attached doesn’t mean being detached from others completely. It means that you value your relationship with yourself just as much as your value your relationships with others. Set clear boundaries with partners, family, and friends so that you can both have respect and space. For instance, maintain healthy distance.  Don’t blow your spouse’s phone up if they aren’t answering; wait to be called back. Practice non-attachment by maintaining mutual privacy.  Don’t feel the need to ask for or give the passwords to your phone, email, or social media. Keep some things to yourself unless they need to be shared. Don’t feel the need to call or text them all day; live your life!  Hang out with friends without them, sometimes. Don’t feel the need to be with your partner or friends every day. Should an issue arise between you and someone you are feeling attached to, address it.  Find a non-busy time for the two of you to talk to hash it out.  Be respectful and honest. Listen to their points and try to understand their perspective. If you don’t address an issue, it can fester inside you and cause you to be clingy. Avoid trying to make others see and do things your way all the time.  Let go of your need to control them or their actions. Instead, find areas of compromise so that you can both get some things that you want. For instance, you might want more time with a partner but they might want more space.  Agree on a certain number of nights per week to see each other. You can’t and shouldn’t have to make someone stay with you.  Even if you feel super close to someone, they might decide one day that they want something different.   Though it’s hard, it’s going to be okay.  Never beg someone to be with you; state your feelings calmly and let them go. If someone wants to break up, say “I don’t want to breakup, but I understand where you are coming from.  I’m sad that the relationship is ending, but I wish you the best.” Each night before bed, take a few minutes to write about your day.  Write about any difficulties...


Tetapkan batasan jelas. Berikan mantan penyelesaian yang dia butuhkan. Lanjutkan hidup Anda. Cobalah merenung.

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Avoid talking to your ex so often; resist the urge to contact or respond to him or her. Make it clear that the relationship is over, and make your intentions clear.  If you interact with your partner primarily through technology--phone calls, text-messages, and the Internet--you will need to form new habits around these technologies. The relationship exists within the devices. If you "break up" with someone, but you still talk to him or her every day, you will remain emotionally invested. If you can maintain clear boundaries, feel free to do so--but be careful of letting a relationship linger on. Make sure that your ex understands this. If you are the one who initiates the break-up, your partner may remain emotionally attached to you. He or she may try to contact you again, and you should handle these feelings respectfully. He or she may feel the need to speak with you again after the break-up, whether it is to explain thoughts or air grievances. Do what feels right--but consider taking the time to speak with your ex.  Be empathetic, but firm. Listen to your ex, and try to understand his or her point of view. Absorb what your ex has to say, but do not let it sway you. Remember why you initiated the break-up in the first place. If your ex happens to visit your area, and wants to meet up to talk--consider meeting, but be careful. If you fall back into your old relationship patterns for in-person communication, you may give your ex the wrong idea. Lay down your screens and go outside. Re-connect with your work and your friends. Appreciate your freedom.  Try to meet new people. Join meetup groups, attend events, get involved in your community and build new connections. Use the break-up as a catalyst for other positive changes in your life. Do the things that you've always wanted to do. If you use the break-up as a time for personal growth, you may find it easier to move on, and you may face a lower risk of relapsing. Let the relationship end, even if the break-up is jagged. You are doing this for a reason.  If...


Tetapkan batasan sebelum masalah muncul. Tangani masalah dengan tenang. Jangan mengejeknya mengenai topik-topik yang sensitif. Belajarlah untuk berkompromi. Berikan ia ruang yang dibutuhkan. Jangan menilai atau menghakiminya.

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Don't expect your siblings to read your mind. Let them know ahead of time how they can respect your space and your belongings. Tell them in person, or post a sign.  For example, if you buy special coffee, you may decide that you don't want other people drinking it. Ask your siblings to get your permission before using your special coffee. You can also ask them to respect your personal space and free time. You might say, "When I come home from school, I need 30 minutes to relax on my own. Please don't bother me during this time." If a fight does erupt, try to remain calm. Yelling or whining won't help you and your siblings solve the problem. Speak in a level voice, avoid accusing or blaming others, and try to focus on solving the problem.  Speak calmly and stick to the facts. If you feel yourself getting heated, ask for time out and go to another room to calm down. If the issue is minor, try to laugh it off, and walk away.  Do not bring up past conflicts in a current fight. This will only drag out grudges. Instead, focus on the issue at hand. Teasing is natural in a family relationship, but you should make sure that you never call out or make fun of an issue that your sibling is sensitive about. For example, if your sister is defensive about the way that she dresses, avoid making fun of her style. Sometimes, you may need to compromise to prevent an argument. If you and your sibling's needs or wants conflict with each other, see if you can work out a solution. Remember that compromise is a two-way street. Both of you should give a little. For example, if you both like to have 20 minutes in the bathroom but your sibling needs to use it at the same time as you, cut the time in half for each of you rather than giving up your time. Time spent together is great but so is time spent apart. If you crowd your sibling, they may feel suffocated. Instead, respect when your sibling needs time alone and time with friends. Don't touch or use your sibling's stuff without their permission. You may also want to avoid entering...


Tetapkan batasan. Cobalah taktik baru. Tanyakan beberapa pertanyaan.

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Other people are the cause of many day-to-day annoyances. If you work on improving your communication skills, you can help yourself cope with irritating people. By setting boundaries and conveying those boundaries to others, you can limit irritating interactions.  Make your feelings clear. For example, if  you have a co-worker who regularly asks when you are going to have children and you feel that his questions are an annoying invasion of privacy, you could say "My husband and I are very happy with our lives." Then move on. Say no. We are often irritable when we feel overwhelmed and worn down. This tends to happen when we are too busy. Try saying no when someone asks you to do something that you don't have time for. Say, "Actually, I'm not available to fill in for you at the client dinner this Thursday. I have a lot of my own projects that I need to focus on." When you are feeling irritable, there are several steps you can take to avoid taking it out on other people. One of the most effective methods is to take a break, or a time-out. If you're irritable during a meeting, excuse yourself for a minute. Grab a drink of water, take a few deep breaths, and give yourself a minute to process your emotions. This might avoid helping you snap at someone.  Try using "I" statements. Instead of getting mad and exploding when you come home to a sink full of dirty dishes, phrase your annoyance productively. Say "I would appreciate having some help cleaning up," or "I feel overwhelmed when I come home to a messy house at the end of a busy day". This way, you are explaining your emotions without using a blame-placing statement. Consider the other person's point of view. Before getting mad, take a minute to think. Did the other person have a hectic day? Is that why the household chores aren't done? Maybe take that into consideration before jumping immediately to irritability. Sometimes your view of a situation might not consider the whole picture. We have a tendency to assume that other people's actions are focused on us. In...


Tetapkan batasan. Cobalah untuk tetap berpikir dan bersikap positif. Menjauhlah darinya.

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If you find it difficult to be around the annoying person often, you may need to set boundaries so you do not end up getting too emotionally involved. Setting boundaries for yourself is an important coping mechanism and will ensure you are not put in situations where you might come into conflict with the person.  You may try to limit the amount of time you spend with the person, such as only chatting to them briefly in the morning at work and leaving the office for lunch. Or you may only answer their calls or texts when you have free time rather than answering them right away. You may also try to remain calm and detached when they speak to in meetings or social situations where you cannot excuse yourself. Doing this can set up personal boundaries for you to help you cope with the person's irritating nature. For example, if the annoying person starts talking too loudly at a family dinner, you may try to stay detached and focus on something else in your mind. This will allow you to block out the person and stay calm. You should also focus on the positive when you are around the person and try not to let their mood dampen yours. Being positive and proactive, rather than angry and reactive may discourage the person from trying to annoy you or bother you.  One way you can appear positive is by maintaining open body language. This means maintaining eye contact with the person and nodding to show them you are not fazed by them. You should also keep your arms relaxed and by your sides. Avoid responding to the person with a passive aggressive comment or a snide remark. Instead, say something simple and polite like, “Thank you for sharing that with me” or “Sounds great.” If you are unable to handle being around the annoying person, despite trying to remain positive, you may want to avoid being around the person. Keep your distance and look for ways to avoid spending time with the person. Sometimes the best way to cope is to separate yourself from the person and take some time away from them. You may try to keep your...


Tetapkan diri Anda sebagai seorang yang memilki otoritas. Buat aturan yang jelas. Berlakukan sistem hadiah dan hukuman. Bersatulah dengan co-pilot Anda. Bersenang-senanglah dengan keluarga Anda!

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Make it clear that you are the boss of your household, and that your rules should be followed.  Demonstrate to your children that your elders should be respected at all times. If your parents play an active role in your life, you can show your children that you respect your parents, just as they should respect you. Tell your children to treat you with respect. You are a figure of authority and should be addressed and answered appropriately, even during tense situations. Your children should have a strong sense of your expectations. You should avoid being temperamental or unclear so that they know what you actually want.  Establish expectations for chores. Your children should know what work is expected of them, whether it is to wash their own dishes, help set the table, or do yard work. Rotating chores can also help mix things up and to ensure that no one member of your household is stuck with the unpleasant tasks, such as cleaning your kitty's litter, every time. Establish expectations for appropriate behavior. Make it clear that you expect your children to avoid foul language, have dinner at the dinner table, and to maintain a positive attitude when possible. Repeating these rules and others early and often will show your children that you have clear rules for what is and is not acceptable in your home. Be consistent. Though certain rules may change as your children reach a specific age, be clear about general household expectations. Make sure your expectations are the same for every sibling, so you don't look like you're playing favorites. In order to be the head of your household, your children should be aware that they will be rewarded for good behavior and punished for not meeting your expectations.  Have a reward for every occasion. If your child did well in school, passed a driver's test, kicked the winning goal in his soccer match, or reached an important milestone, such as a birthday, it's important to celebrate the occasion. Dinner at the restaurant of your child's choice, a trip to an amusement...


Tetapkan dividen per saham. Tetapkan laba per saham. Bagi dividen tahunan per saham dengan pendapatan per saham.

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The method above isn't the only way to find a company's dividend payout ratio. It's also possible to find it with two other pieces of financial information. For this alternate method, start by finding a company's dividends per share (or DPS). This represents the amount of money that each investor received per share of stock owned. This information is usually included on quarterly quote pages, so you may need to add up multiple values if you're looking to analyze an entire year.  Let's look at another example. Rita's Rugs, an old, established company, doesn't have much room to grow in the current market, so rather than use its earnings to expand, it pays its investors well. Let's say that in Q1, Rita's Rugs paid $1 per share in dividends. In Q2, it paid $0.75. In Q3, it paid $1.50, and in Q4, it paid $1.75. If we want to find the dividend payout ratio for the whole year, we'd add 1 + 0.75 + 1.50 + 1.75 = $4.00 per share as our DPS value. Next find the company's earnings per share (EPS) for your time period. The EPS represents the amount of net earnings divided by the number of shares held by investors, or in other words, the amount of money each investor would receive if the company hypothetically paid out 100% of its earnings in dividends. This information is usually included on a company's income statement.  Let's say that Rita's Rugs has 100,000 shares of stock owned by investors and that it earned $800,000 in the last year of business. In this case, its EPS would be 800,000/100,000 = $8 per share. As with  the method above, all that's left to do is compare your two values. Find your company's dividend payout ratio by dividing the dividends per share by the earnings per share. For Rita's Rugs, the dividend payout ratio can be found by dividing 4 by 8, which is 0.50 (or 50%). In other words, the company paid out half of its earnings in the form of dividends to its investors in the past year.


Tetapkan hal-hal yang harus dilakukan. Buat janji kencan dengan suami untuk mendiskusikan tugas-tugas rumah tangga. Mulai percakapan dengan menyatakan pada suami bahwa Anda menghargai usahanya membantu urusan rumah tangga dan keluarga. Bersikap tegas.

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Make a list of all the weekly chores and who currently completes the task. In defining the mandatory tasks, you clear the first hurdle of your husband overlooking the tasks left undone. Moreover, identifying the exact chores can help both of you see what constitutes household work. Typical chores include:  Tidying all areas of the house Laundry (washing, ironing, folding and putting away)  Grocery shopping, plus other store visits  Cooking, washing the dishes  Bill payment and sorting  Yard work, gardening and maintenance Getting children to any extracurricular activities, medical visits, etc.  Pet care, including grooming, vet visits, feeding, etc. Schedule your date after a fun day or at the end of the work week––just avoid booking time immediately following an argument or when something else has your husband's attention. Grab some wine, get away from the kids (and the TV), and bring your list to the date.  Don’t broach the subject of helping around the house during an argument or tense situation; you’ll never get the help you need and deserve.  Avoid treating your husband like a child or being bossy. This will only end in arguments and nothing will change. Also avoid pulling the martyr routine; all that does is have you continue to burn internally while everyone simply acknowledges that you put up with it even if they have to tolerate mumbling. Reference the tasks he performs already and talk about how his contributions make a difference in how well the family functions. Then go on to explain that because you feel as if you're taking on more than you can handle, you’d love him to help out more.  Show him the list of tasks so that he can see the multitude of household chores in black and white. Tell him that his contributions would help maintain your energy levels and give your family more time to do things instead of waiting around while you finish the housework.  Avoid yelling at your husband. No one responds well to being yelled at. If he feels scolded it may cause him to retreat. Keeping a home is a...


Tetapkan hati untuk pria yang telah Anda pilih. Bersiaplah menghadapi akibat keputusan Anda. Terimalah keputusan Anda.

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Once you've made your decision, stick to it. That doesn't mean you have to tell the guy, "Hey, I chose you over Guy A!" That won't make the guy feel very special. The commitment is something you make through your actions and your heart. Work on building a healthy, stable relationship with the guy you've chosen -- and only the guy you've chosen.  Get ready to start dating and hanging out with only the guy you've chosen. Enjoy the benefits of being with one person without wondering what another guy is up to. If you feel empty or incomplete without the other guy, then it may either mean that you made the wrong decision or that you never liked the first guy that much in the first place -- you only liked the chase. Be friendly to the other guy but don't go out of your way to hang out with him or do stuff alone together. If you're overly friendly with him, he might think that he still has a chance. Plus, it might get the guy you chose unnecessarily jealous. Know that choosing between two guys will affect your relationship with both of them. This is the double-edged sword of relationships: chances are good that you're going to break the other guy's heart and miss out on a relationship with him. If the guy you don't choose doesn't know about the first guy, you don't have to make it a big deal or give him the real reason why you're ending your "relationship." Though you should be happy once you've made your decision, know that the seas may still be a bit rocky.  Know that you may turn guys against each other. What if both guys are best friends? What do you do then? If you choose one and the other likes you, they'll probably stop being best friends. If you want to avoid this situation altogether, date someone else instead. Be prepared to lose the guy that you didn't choose. He may not want to be "just friends" after you hung out romantically or flirted with each other. But that may be for the best. Life is yours to live, and you deserve to live it the way you want -- while trying to hurt others as little as possible....


Tetapkan jangka waktu yang realistis. Tetapkan rutinitas sehari-hari. Ikuti perkembangan pencapaian tujuan. Ambillah langkah dengan perlahan dan hati-hati.

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For short term goals, ask yourself how long the project should take and set a deadline. If it's a longer goal, consider how long each step will take and add the time of each step together. It's a good idea to add a little extra time (either a few more days or weeks), just in case unforeseen things come up. Regardless of the type of goal, make sure it's achievable. For example, if you work a full-time job, volunteer for 10, and work out for 5, adding 20 hours a week towards a goal may not be realistic. This will make it harder to commit to and complete the goal. If your lifestyle and goals permit it, create a daily routine. While a routine may sound inflexible or boring, it can reduce your stress by keeping you on track. Routines are critical for long term goals, since they keep you on a path towards your goal. They'll also help you develop good habits and provide structure. You don't need to block out every hour of your day, you may just set goals for that day. For instance, you might plan on working for 3 hours, exercising for 1, and working on chores for the following 2 hours. Every day, consider where you're at in meeting your goals. If the goal is much further away, perhaps a life long goal like becoming more flexible, it is a good idea to set benchmarks. Benchmarks let you track gradual progress which can motivate you to continue working towards your goal. Tracking your achievements will also let you look back to see how far you've come and what you've already accomplished. Take this time to measure your actions and achievements against your list of goals and calendar. You may need to readjust the schedule if you find yourself moving faster or slower than you expected. You may be very eager to start a big project or goal. While this is great, consider how much you can actually take on. If you set unrealistic goals or take on too much work, your motivation and interest in the project may suffer. Try to take one step at a time and remind yourself you are working towards your goal. For example, if you're...


Tetapkan kecepatan yang tepat. Biarkan bahu dan leher tetap relaks saat berlari. Ayunkan lengan ketika berlari. Sesuaikan ritme dengan pernapasan agar Anda tidak lelah. Pantau detak jantung saat berlari. Berlarilah dengan teman atau bergabunglah dengan komunitas pelari.

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You may be tempted to go all out when you get started in your run, but try to reign in that impulse because you’ll tire out quickly. Instead, run at a pace that you know you can sustain almost indefinitely. Stick to the pace that you set. Keep track of your time and the distance you’re covering so you can track your pace and adjust to keep it consistent. Keep your chin up and your shoulders back but relaxed so you’re not holding tension. The only muscles that should be kept tight are your core muscles. Holding tension in your neck and shoulders can strain your neck and fatigue your muscles, which means you won’t be able to run as long. Keep your upper body relaxed while you run. Hold your arms at a 90-degree angle at the elbow and keep them tight to your body as you run. Move your arms back and forth at the shoulder to help balance your body as you run and to give you forward momentum. Swinging your arms also helps keep the movement of your legs in rhythm. At the top of every new mile, spend the first minute breathing in through your nose and out through your mouth. Focusing on breathing through your nose will help you get your breathing back into a rhythm. When you breathe deeply through your nose, it causes you to breathe from your belly, incorporating your diaphragm, which stabilizes your care and will help you run further without getting tired. as you run. Keep track of the intensity of your run by monitoring your heart rate so you don’t push too hard and tire yourself out. Wear a heart rate monitor device or a fitness tracker that can keep track of your heart rate so you can monitor it while you’re running. Start running with a friend to boost your motivation. Look in your area to see if there are running groups that you can join to help you improve. The more you run, the better you’ll be at running without getting tired and a buddy or group can help motivate you to go running.  Running with a group will also add a little bit of competition, which can help make you feel less tired. The social interaction...


Tetapkan kolom untuk kuantitas, utilitas total, dan utilitas marjinal. Perhatikan adanya tren diminishing returns atau kenaikan hasil yang semakin menurun. Tetapkan Nilai Utilitas Maksimum. Gunakan data tabel dalam contoh di atas untuk menemukan informasi tambahan.

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Most MU charts have at least these three columns. There may sometimes be more, but these display the most crucial information. Typically, these are arranged from left to right. Note that the column headers will not always match these exactly. For example, the "Quantity" column may be labeled "Items bought," "Units purchased," or something similar. The important thing is the information in the column. A "classic" MU chart is often used to demonstrate that, as a consumer buys more of a certain good, the desire to purchase even more goods will drop. In other words, after a point, the marginal utility of each additional good purchased will start to decrease. Eventually, the consumer will start to be less satisfied overall than before buying the additional goods. In the example chart above, this trend of diminishing returns starts almost immediately. The first ticket to the film festival provides lots of marginal utility, but each ticket after the first gives a little less. After six tickets, each extra ticket actually has a negative MU, which decreases the total satisfaction. An explanation for this might be that, after six visits, the consumer starts to get tired of seeing the same movies again and again. This is the point where marginal price exceeds MU. A marginal utility chart makes it easy to predict how many units of goods a consumer will buy. As a reminder, consumers tend to buy goods until the marginal price (the cost of one more unit of the goods) is greater than the MU. If you know how much the goods being analyzed in the chart cost, the point where utility is maximized is the last row where MU is higher than the marginal cost.  Let's say that the tickets in the example chart cost $3 each. In this case, utility is maximized when the consumer buys 4 tickets. The next ticket after this has an MU of $2, which is less than the marginal cost of $3. Note that utility isn't necessarily maximized when the MU starts to become negative. It's possible for goods to give some benefit to the consumer without being...


Tetapkan metode pembersihan yang ingin digunakan. Beli atau siapkan bahan yang diperlukan untuk menghilangkan oli. Kenakan pakaian dan alat pelindung apabila Anda menggunakan degreaser.

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Depending on what kind of stain you have, you might use different methods for cleaning the oil off your driveway. You can buy all the following materials from Home Depot, Lowes, online, or at your local hardware store. Depending on what kind of stain you have or the method you are using, you will have to get different materials. Wear goggles or eye protection to shield your eyes from the chemicals. Find chemical resistant gloves at a superstore or hardware store to wear while you scrub. Additionally, wear overalls you would use for working on a car if you have them. Or you can wear clothes that cover your arms and legs and that you don’t mind getting stained or dirty.


Tetapkan nada dasar trek. Klik trek yang ingin ditambahi autotune, kemudian klik ikon gunting. Klik kotak “Limit to Key” pada jendela penyuntingan. Geser slider laras ke tingkat 60-80 untuk koreksi laras yang lebih “ringan” dan natural. Geser slider koreksi laras ke tingkat 100 untuk mendapatkan efek laras tinggi.

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The autotune built into GarageBand will adjust the pitch of the track to whatever key you select. Click the key button on the top of the screen and then click the key that you want the track to be in on the drop-down menu. If you are applying a subtle autotune to a track, make sure that the key of the track matches the setting on the drop-down menu that you select. The scissor icon in the top left of the screen brings up the editing window on the vocal track. This will let you manipulate the track and change the way that the track sounds. Make sure that you are in the "Track" tab once the editing window is open to see the options for adjusting the track pitch. Hit the “Limit to Key” box to set the autotune to limit the pitch adjustment to the key that you selected previously. Limiting the vocal track to a specific key will keep the track on key even if the original recording wasn’t. Slide the pitch correction slider to 60-80 and then play the track to see how it sounds. Play around with the slider tool and try different levels until the track sounds the way you want.  The pitch correction will raise low-pitched portions of the track while maintaining a realistic and natural sounding voice for higher-pitched sections. A strong original recording will make autotuning the track easier. Adjusting the pitch slider to 100 will make the voice on the track sound robotic and unnatural. This sound is popular in hip-hop and can be used to completely transform a vocal track. Hit the play button to listen to the track with the pitch correction turned all the way up. You can adjust the pitch correction slider as high or low as you want.


Tetapkan nilai pada kartu. Latih menjaga running count (hitungan berlanjut). Jaga true count (hitungan nyata). Latih menjaga true count. Latih berhitung dengan gangguan. Sesuaikan taruhan.

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Under the Hi-Lo method of card counting, each numbered card has a value. Cards two through six are worth one point. Cards seven through nine are worth zero points. The ten card, face cards, and the aces are worth negative one point each.  The idea is that you’ll keep a total value of all the cards on display, and as more face cards are left in the deck you’ll make more blackjacks while the dealer busts more. The Hi-Lo method is a common counting system, but other systems exist that give different point values to certain cards such as aces and fives. Use a single deck of cards. Turn over the cards one by one, adding up the values as you go. If you draw a two, a five, and an ace, you’ll have a value of one. When you reach the end of the deck, your running total should equal zero. Repeat practice until you’re able to keep your total quickly and quietly. Casinos are wise to card counters, so they play blackjack with multiple decks at the same time. The true count takes the running count and divides it by the number of decks in play. This count gives you more of an idea of how much of an advantage you have in betting.  A running count of three is fine in a one-deck game, but this number means less when there are multiple decks since there are more cards to factor that reduce your chances of winning. For example, a seven running count divided by two decks leaves you with a true count of about three. But if there are six decks in play, the true count is only about one. Start off by using a few decks. Flip over the cards one by one and grow accustomed to dividing with fractions. At first you can simply round the division into a general true count, but as you go you’ll become more able to perform more accurate divisions in your head with less effort. An online card counting simulator can help you practice. Some simulators can correct your counting mistakes and track your winnings. Once you feel comfortable keeping a true count, try mimicking the feel of a casino. First, start small. Add a little music or radio...


Tetapkan pendapatan bersih perusahaan. Tetapkan jumlah dividen yang dibayarkan. Bagi dividen dengan Pendapatan bersih.

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To find a company's dividend payout ratio, first find its net income for the time period you're analyzing (one year is the typical period for dividend payout ratio calculation). This information can be found in a company's income statement.  To be clear, you’re looking for the company’s income after all expenses, including taxes, costs of doing business, depreciation, amortization, and interest. For example, let's say that Jim's Light Bulbs, a new company, earned $200,000 in its first year of business, but it had to spend $50,000 on the expenses mentioned above. In this case, the net income for Jim's Light Bulbs would be 200,000 - 50,000 = $150,000. Find the amount of money that the company paid out in the form of dividends during the time period you're analyzing. Dividends are payments that are given to the company's investors instead of being saved or re-invested in the company. Dividends aren't usually listed on the income statement but are included on the balance sheet and statement of cash flows. Let's say that Jim's Light Bulbs, being a relatively young company, decided to re-invest most of its net income by expanding its production capacity and only paid out $3,750 per quarter in dividends. In this case, we'll use 4 times 3,750 = $15,000 as our amount of dividends paid in the first year of business. Once you know how much a company has made in net income and paid out in dividends in a given time period, finding its dividend payout ratio is simple. Divide its dividend payments by its net income. The value you get is its dividend payout ratio. For Jim's Light Bulbs, we can find the dividend payout ratio by dividing 15,000 by 150,000, which is 0.10 (or 10%). This means that Jim's Light Bulbs paid out 10% of its earnings to its investors and invested the rest (90%) back into the company.


Tetapkan prioritas. Diskusikan masalah ini dengan pacar. Pertimbangkan pendapat orang tua. Ingatlah bahwa hubungan yang sehat dibangun berdasarkan kepercayaan, rasa hormat, komunikasi.

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Decide if it's actually a good idea to keep your relationship with your parents. Do your parents disapprove of your relationship because they are strict, protective or worrisome? Does culture, religion, or an age difference factor into their disapproval? While your parents have the benefit of life experience, only you know what your relationship is worth to you.  Talk to your friends and support system. Remember that if you keep your relationship a secret, the greater the potential problems will be when it comes to light. You have a support system to help guide you in the right direction. If you just don't think the relationship is serious enough yet and don't wish your parents to make a big deal of it, some of the following instructions may be excessive. Consider how your parents may feel if you exaggerated the need for secrecy; they may feel disappointed and wonder why don't you trust them. Take risks prevention if you really go ahead. For example, think about what would you do if you are caught by your parents, think about what would you do if your parents know you are owning a separate social media account/secret cell phone that makes use to communicate with your partner, think about what would you do if your dating relationship goes wrong, think about what would you do if you broke up, etc. Consider whether these risks/consequences are affordable. It is recommended to be honest if you are getting caught. Once you get caught, more lies would only make you get into greater trouble, damaging a family relationship. As for dating relationship goes wrong or challenges comes, you will need great mental and physical quality to afford it without any support from your parents. If you want to pursue your relationship despite knowing that your parents will disapprove, let your partner know why you think that this is the right course of action. Your partner may feel less important and bring resentment to your relationship if you don't clarify your stance. The longer you hide, the more difficult it is going to be. ...


Tetapkan prioritas. Jadwalkan waktu untuk diri sendiri. Tetapkan tujuan yang “SMART”.

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When you are a teenager, there are many things you might want to do. You might want to play a sport or be the star or the musical. Set goals as to what you would like to accomplish and give your energy proportionately to those activities. You must not be the star of every activity. Take the time to discover what you do best. Then, do your best at that activity!  Create a mini schedule for each week and day. Plan out your time wisely and do not try to load too much into one day. There are some priorities that are necessary--like completing your schoolwork. Staying fit and healthy should also be a top priority. That means sleeping enough and eating well. Although you might be busy with many activities, it is important to schedule some time to be with yourself. Try to grant yourself thirty minutes a day to do a favorite activity, whether reading the newspaper, playing the piano, or doing yoga. Aim to use this time to de-stress so that you can return to your activities with more energy.  You could have a half hour or quiet time before school. You could reserve a half hour of time to unplug from devices before sleeping. Moving forward in your teenage years, setting goals will help you feel in control even when your emotions might be making you feel the opposite. Aim for your goals to be "SMART," which stands for specific, measurable, attainable, realistic, and timely. This means that you should define your goals clearly and be able to see whether you achieve them or not. For example, a "SMART" goal might be do finish your level 5 piano book by January. If you are half-way through your book in September, this is an achievable goal. You can create a practice plan and divide your goal into mini steps. For example, you could aim to finish two pages per week. You will know you did it by whether you finish the book or not.


Tetapkan sebuah nama untuk grup Anda. Teruslah berlatih. Carilah seorang manajer.

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Choosing your group's name is one of the most important decisions you'll make for your group early on.  This is the name people will remember, the name you'll be endlessly promoting, and hopefully the name that will make you famous. Think about what your group's name says about your style, your personalities, and how it fits with the kind of songs you want to sing. Think of something catchy and bold. You'll want a name that is creative and draws an audience. You can't expect to shoot to stardom overnight without a well rehearsed repertoire of music.   Start by doing covers of popular songs that everyone in the band likes. If you are in a band where everyone plays an instrument, learn a few steady cover songs before trying to write your own material. At concerts, start out with cover songs and then gradually introduce your own material. Work out all the details, perfect your parts, and see what happened. You should spend many, many hours practicing to make sure everything will be perfect when you actually start performing in front of people. First impressions can be key. Make sure that your first public performance is well practiced. It is possible to manage yourselves, especially in the beginning of your group's career.  If you start accumulating gigs, it might be a good idea to look for someone with professional management experience to help your and your group members navigate the often complex music scene. There are many benefits to having a band manager. For example, they can book gigs for you, help you find a connection with a recording studio, and help you manage your group's finances. It is very important to hire a person that you trust completely to be your manager. Don't let someone scam you or push you in a direction you aren't comfortable with. Remember, you'll have to pay them for their time and work. They will work for you very hard to help you succeed. You will need to agree on fair compensation for their time and effort.