Cuci tangan Anda. Mandilah di pagi hari. Pastikan kebersihan pakaian dalam dan seprai.

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Everyone in the house needs to wash their hands often. You should especially wash your hands after doing a tape test or after coming in contact with your infected child. Wash your hands before you eat or put your hands in your mouth. Make sure to wash your hands thoroughly with lots of soap.  Start by wetting your hands. Lather your hands well. Make sure you get the soap between your fingers and around your fingernails. Use a soft brush to scrub under the fingernails — eggs can get lodged under fingernails, especially if the patient has been scratching. After washing, rinse well with warm water. Then dry your hands thoroughly. Keep fingernails short and clipped to prevent irritation and decrease the possibility of spread. When you or your child has pinworms, you should shower after waking up. Pinworms lay eggs at night, so the anal area will have thousands of eggs on it. These eggs can be spread to others, or they can hatch. As soon as you or your child wakes up, remove the contaminated clothing and take a shower. Take a shower instead of a bath. Bathing carries the risk of the eggs getting into the water and then on the body or in the mouth, which can lead to reinfection. Since the pinworms lay eggs on the anus, you need to make sure that the infected person changes her underwear every day. Don’t put the soiled underwear in the hamper with other clothes. Keep the infected person’s underwear separate to reduce the risk of spreading any pinworms or pinworm eggs.  Wash all clothes, bed sheets, and towels in the hottest water available. If you don’t want to wash them every day, keep them in a sealed plastic bag until you wash them. Rinse all the clothes at least twice. Make sure no one reuses towels during this time to help reduce the risk of spreading the eggs. Consider using disposable gloves when handling potentially infected material. Don’t shake any of the contaminated clothing or linens before they have been properly washed. This can cause the eggs to travel and spread, which may lead to reinfection.


Cuci tangan Anda. Mulai beri makan kelinci Anda menggunakan tangan. Biarkan kelinci menjadi nyaman bersama Anda. Elus kelinci setelah dia mulai tertarik pada Anda. Gendong kelinci Anda. Biarkan kelinci Anda berkeliaran. Berbaringlah di lantai saat kelinci sedang menjelajah.

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Rabbits are likely to feel threatened by other household pets, even the scent of them. So wash your hands after handling your other pets and before touching your rabbit. Once your rabbit has had a chance to settle in and a few days have gone by, start hand-feeding her. Start by sitting next to her cage and just talk to her in a calm voice. If she bolts, just keep quietly talking and wait for her to come to you. Open the door and offer her a tasty treat, like a dandelion. If your rabbit doesn't have the confidence to come up to the dandelion, set it halfway between the two of you. When you feed or talk to your rabbit, rest your hand on the straw near the door. This way, she'll get used to your company while she eats. Top up her food bowl and chat to her as you do. Since rabbits learn by experience, she will soon associate you with food (a good thing). This will help calm your rabbit. Once she's comfortable eating in your presence, you can start to gently touch her. Don't overdo it by trying to pick her up. She may become stressed and try to fight back. Instead, quietly reach inside the hutch and touch her back or flank. If she doesn't run away, gently stroke her. Avoid putting your hand over the top of her head. Objects passing over the rabbit's head signal danger (such as a hawk flying over a rabbit). This is likely to make the bunny scared. Make sure to approach her from the side or back. Once she's used to being stroked in her hutch, you can try picking her up. Sit on the ground, lift the rabbit out and put her on your lap on ground level. Keep some dandelions handy so that she has something tasty to nibble to distract her. Keep the session short, about one minute to start with. This way she won't start to panic. With practice you can keep your rabbit out longer and longer. You should also keep a towel nearby in case your rabbit gets distressed. Then you can cover her with a towel. This will calm her. You can also scoop her up in the towel, which means you are less likely to get scratched if she panics....


Cuci tangan Anda. Rendam tindik. Perlahan, gosok tindik untuk menghilangkan cairan atau residu yang keluar dari tindik. Keringkan area yang ditindik.

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Always wash your hands thoroughly with an antibacterial soap before handling a cartilage piercing. Touching the pierced area can introduce bacteria or other pathogens to the body. Dissolve 1/4 teaspoon of sea salt in an egg cup of warm water. Place the pierced part of your ear in the water. Remove it after 2-3 minutes of soaking. Wipe away any buildup of discharge that may have loosened around the piercing. Wet a piece of gauze and gently dab at the debris to remove it. If the crusted formation does not remove easily, leave it alone and do not use force to loosen it. Always avoid using cotton balls or Q-tips when cleaning your cartilage piercing, as they may leave behind lint. They may also get caught on the piercing itself, which could cause injury to your ear. Gently dab the pierced area dry with a paper towel. Avoid using a shared towel, which may spread bacteria and cause an infection. Don't rub the piercing, which could aggravate it while it heals.


Cuci tangan Anda. Siapkan bahan. Campurkan bahan. Tambahkan satu liter air bersih. Aduk hingga rata dan minum.

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Thoroughly wash your hands with soap and water before preparing the drink. Make sure you have a clean pitcher or bottle ready. To make your own ORS solution, you’ll need:  table salt (such as Kosher salt, iodized salt or sea salt) clean water granulated or powdered sugar Add a half-teaspoon of table salt and 2 tablespoons of sugar into a clean container. You can use granulated or powdered sugar. If you don't have a teaspoon to measure, you can use a fistful scoop of sugar and a three-finger pinch of salt. But, this is not accurate and is not recommended. If you cannot measure out a liter, add about 4¼ cups of water (each cup is about 237 ml). Only use clean water. The water can be bottled water or recently boiled and cooled water. Be sure to only use water. Milk, soup, fruit juice or soft drinks cannot be used since they will make the ORS ineffective. Don't add any extra sugar. Use a spoon or whisk to mix the ORS powder into the water. After a minute or so of vigorous stirring, the solution should be completely dissolved. Now, it is ready to drink. ORS solution can be refrigerated for 24 hours. Do not store it any longer.


Cuci tangan Anda. Siapkan popok bersih. Lepaskan popok kotor. Lap bokong dan kemaluan bayi dengan tisu basah atau kain lembap. Angin-anginkan kulitnya sebentar sampai kering.

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Before you change the diaper, wash your hands with soapy water. If you don't have access to a sink, you can rub hand sanitizer on your hands. If you don't have hand sanitizer, you can rub a clean baby wipe on your hands. If you work in a daycare, put on disposable gloves after washing your hands. Place the baby on the changing surface and get out a new diaper. If you're using a disposable diaper, unfold it. If you're using a cloth diaper, fold it or stuff it with an absorbent insert depending on the style of diaper you have. Set the diaper to the side so it's ready once you've removed the dirty diaper. Many people place the clean diaper directly under the dirty diaper before you remove it, to catch any accidents that occur during changing. Just keep in mind, the clean diaper can get dirty, so you may need to use a second one if that happens. Pull away the tabs, snaps, or Velcro from the dirty diaper to unfasten it. Pull down the front part of the dirty diaper and gently lift the baby's legs up a little. If the diaper is wet, slide the back of the dirty diaper out from under the baby's bottom. If there is poop, use the front half of the dirty diaper to scoop as much of it off the baby as you can. Set the dirty diaper aside until you can fold it.  Hold the baby’s legs in one hand so that their bottom is in the air to avoid letting it touch the diapering surface. Ensure that you put the dirty diaper out of the baby's reach. If you’re changing a baby boy who pees during diaper changes, consider laying a clean cloth or baby wipe over his penis while you change him. Take a baby wipe or damp cloth and wipe the baby's genitals from front to back (towards the bottom). Cleaning is important to prevent bacterial infections. To clean poop, you'll probably need several wipes to ensure the baby is clean. Gently lift your baby's legs by the ankles and wipe in between the baby's bottom. Ensure that there's no poop around the baby's genitals or along the creases of their thighs. You can prevent diaper rashes by keeping your...


Cuci tangan Anda. Tata belimbing di atas piring atau mangkuk. Bersihkan talenan dan permukaan meja. Sajikan belimbing.

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Starfruit, like all citrus fruits, contains acids, so be careful to keep it of your eyes and away from open wounds. After you cut it, wash your hands with hot water and soap to prevent stinging in case you touch your eyes later. Display the starfruit however you see fit, depending on the occasion. All parts of the fruit are edible, so don’t waste or throw away any scraps that you would rather eat. Wash your cutting board so that it will be clean and ready for future food preparations. Be sure the counter is clear of any fruit remains, as fruit can rot and smell over time. Starfruit can be used in a vast number of recipes, from starfruit chips to mango-orange sauce. Plan your recipe ahead of time so that you can be sure to account for all ingredients.


Cuci tangan Basuh luka dengan air bersih mengalir untuk membersihkan debu dan kotoran yang melekat. Gunakan kain yang bersih dan kering untuk menghentikan perdarahan. Angkat bagian tubuh yang terluka ke atas jantung untuk menghentikan perdarahan. Oleskan 1-2 lapis antibiotik topikal atau gel petroleum ke kulit yang terluka dengan bantuan kain kasa atau kain gauze bersih. Tutup luka ringan dengan perban atau plester. Gunakan kain kasa atau kain gauze untuk menutup luka abrasi (kulit terkelupas) atau luka dalam. Konsumsi obat pereda sakit bebas.

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with mild soap and water. Before you touch the open wound, clean your hands. Put on medical gloves if you can. This will protect the wound from exposure to bacteria and germs from your hands. If you are touching someone else’s open wound, wear medical gloves to protect your hands and prevent the spread of germs. Let the water wash off any dirt or debris on the wound. Do not scrub or pick at the wound while you rinse it, as this can cause more damage. Press on the wound with a clean, dry cloth, applying even pressure with your hands for several minutes until the bleeding slows. Minor wounds should stop bleeding within a few minutes once you apply pressure to them. If the wound does not stop bleeding after you have applied pressure for 10-15 minutes, go to the doctor. The wound may be too deep for you to treat at home. If the wound is on your leg, foot, or toes, set your leg on a chair or cushion so it sits above your heart. If the wound is on your arm, hands, or fingers, raise it above your head to help slow the bleeding. If the wound is on your torso, head, or genital area, seek medical attention as soon as you can. All head injuries, in particular, need to be evaluated by a doctor. If the open wound does not stop bleeding after 10-15 minutes, despite elevating it, go see your doctor. Use clean gauze to apply 1-2 layers of ointment or jelly. This will keep the area moist and prevent infection, which will speed up healing. Be careful not to press too hard on the open wound when applying the ointment, especially on any areas that are red or swollen. Use a Band-Aid that is large enough to cover the cut. Take a piece of gauze that is big enough to cover the open wound or use clean scissors to cut the gauze to fit. Place it on the wound and use medical tape around it to secure it. If you do not have gauze on hand, you can use a Band-Aid as long as it is big enough to cover the entire wound. The open wound may feel sore or irritated as it heals. Have acetaminophen, or Tylenol, to help with the pain every 4-6 hours...


Cuci tangan Goyangkan gigi dengan jari. Cek apakah Anda merasa nyeri ketika menggoyangkan gigi. Gosok gigi untuk melonggarkannya. Bilas mulut jika gigi Anda lepas.

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well. Before you touch the tooth with your fingers, make sure you wash your hands really well. Use antibacterial soap and warm water to scrub your hands. Remove all dirt, bacteria, and germs on your hands. This will ensure they do not get into your mouth or onto the tooth when you touch it.  You can also wash your hands with hand sanitizer if you do not have access to running water. The hand sanitizer should contain alcohol and be antibacterial. If your child is trying to loosen their tooth, make sure they wash their hands well. You may wash their hands for them to make sure they are clean. Use your pointer finger to gently wiggle the tooth in the socket. Do not twist the tooth or push it from side to side as this can cause pain and damage the gum area.  Instruct your child on how to do this so they do not damage the tooth or their gums. Baby teeth that are fully erupted by the age of three should wiggle around fairly easily. Teeth that are not ready to come out may not move around much when you try to wiggle them. Notice if you feel pain when you wiggle the tooth around. If you feel any sharp pain when you move the tooth, it is likely not ready to come out. Let the tooth sit in your mouth until you can wiggle it without any pain. Only then should you try to loosen it more or remove it. Another way you can remove the tooth is to brush your tooth with a toothbrush. Use the wet toothbrush to gently wiggle at the tooth. Do not rub the tooth hard or scrape at it with the toothbrush. If the tooth feels loose when you brush it and you don't feel any pain, it may be ready to come out. Otherwise, you may want to leave it alone until it falls out on its own. If the tooth falls out on its own, it should not bleed much. Rinse your mouth out with water to remove any blood in the socket. If the tooth is knocked out or wiggled out, it may bleed more. You may need to bite down on a piece of clean gauze or a towel to soak up the blood. It can take up to an hour for the bleeding to stop.


Cuci tangan atau kaki Anda.

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Before you can fix the nail, you need to make sure that your hands are clean and free of oils.  Use warm water and soap to wash your hands or feet. Dry well with a clean towel. Wash and dry carefully to avoid accidentally snagging the torn nail and making matters worse.


Cuci tangan atau kaki Anda. Rendam kuku yang patah dalam air hangat. Satukan kembali kuku yang patah.

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Before you can fix the nail, you need to make sure that your hands are clean and free of oils.  Use warm water and soap to wash your hands or feet. Dry well with a clean towel. Wash and dry carefully to avoid accidentally snagging the torn nail and making matters worse. If the tip of your nail broke off completely and you want to reattach it, soak the broken tip in warm water until it feels pliable again. If your nail is still attached or still pliable, disregard this step. Use the tip of the toothpick to ease the broken portion of the nail back into place. Press down on the nail with firm, even pressure, using the side of the toothpick.  Again, it is important to avoid getting glue directly on your fingers. Apply pressure for at least 1 minute to ensure that the nail adheres properly.


Cuci tangan dan wajah sebelum memainkannya. Lepaskan perhiasan sebelum memainkan seruling. Bawa seruling ke tempat servis untuk mendapatkan perawatan menyeluruh setidaknya sekali setahun.

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Your hands and mouth may have grease and oils on them that can be transferred to your flute while playing. In order to reduce the amount of grease  that comes in contact with your flute, wash your hands and face before playing. This will also reduce the amount of fingerprints that transfer to your flute. Jewelry, especially rings, can scratch or damage the exterior of your flute while you are playing. To reduce this potential damage, remove your rings before you play the flute. A professional will be able to clean and adjust the keypads without causing damage to the instrument. They can also take apart the smaller pieces of the flute for cleaning, tuning, and repair. To properly maintain your instrument, you should have it serviced at least once per year.


Cuci tangan dengan baik Cuci area secara menyeluruh dengan sabun dan air. Biarkan lepuhan kering. Biarkan kulit yang lepas tetap menempel. Berikan salep atau krim antibakteri di area ini. Tutupi lepuhan dengan perban bersih. Gunakan plester khusus untuk lepuhan yang merah dan terasa sangat sakit.

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. Use a mild soap and warm water to wash your hands before touching the blister site. Wash your hands for 15-20 seconds. This will help prevent the spread of germs, which could cause an infection in the blister area. Don’t scrub the blister; this could tear the skin further. Do not use alcohol, iodine, or hydrogen peroxide, as these can irritate the exposed skin. Let it air dry, if possible, or blot gently with a towel. Don’t rub the blister area with a towel, as this could tear the skin. The skin flap that formed the top of the blister may eventually come off, but will still help protect the raw skin underneath while it heals.  If possible, leave it intact, and smooth it down over the raw skin underneath.  If the blister has torn, or if there is dirt under the skin flap, you may need to trim it away to prevent infection and keep it from ripping further and damaging healthy skin. First, wash the area thoroughly. Then, disinfect a pair of small scissors (nail or first aid scissors work best for this) using rubbing alcohol. (You can also sterilize scissors by placing them in boiling water for 20 minutes, or holding them over an open flame until the metal turns red, and then letting them cool.)  Carefully clip away the dead skin. Don't clip too close to the healthy skin.  It is better to leave a bit of excess than risk further injury to your skin. This will help prevent infection, which is the biggest risk with burst blisters. Common over-the-counter antibacterial ointments and creams include Neosporin and “triple antibiotic ointment,” both of which contain neomycin, polymyxin, and bacitracin. For smaller blisters, a regular bandage should work fine, but for larger blisters, you may need to use a nonstick gauze pad held in place with first aid tape.  Be sure to only use non-stick bandages and gauze pads on an open blister. Regular gauze will stick to raw skin! Hydrocolloid bandages may help accelerate healing. They will adhere to skin, but not to the blister. If the skin over the blister has come away, or if the...


Cuci tangan dengan sabun dan air hangat, kemudian keringkan secara menyeluruh. Posisikan anak agar ia melihat ke arah Anda. Taruh lensa kontak sampai bentuknya melengkung seperti mangkuk pada ujung jari telunjuk Anda. Mintalah anak untuk membuka matanya selebar mungkin. Masukkan lensa kontak ke dalam mata anak yang terbuka secara perlahan. Minta anak untuk berkedip sekali dengan perlahan. Ulangi langkah-langkah ini untuk mata yang satunya lagi.

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If you are using a towel, make sure that you do not have any fibers from the towel on the index finger you are using to insert the contact lens. Avoid drying your hands with paper towels, as these tend to leave more fibers on your finger. With her head tilted slightly back, ask her to look forward and then slightly upward. Try not to hover immediately above her eyes; this might cause her to instinctively blink more. Instead, place her shoulder against your side, so she is standing next to you, as opposed to in front of you. This will ensure that the contact lens is not inside out. Make sure that the lens you have on your finger corresponds to the correct eye. It is likely that your child may need a different prescription strength in each eye, so make sure you have selected the correct lens for each eye. Many contact lens cases will have a label for each eye; for example, the case for the right eye's lens might read "R" on the lid. Your child will probably need to gently pull up the skin of his upper eyelid toward his eyebrow using his index finger in order to keep his eye open for the insertion. The bottom eyelid may also need to be pulled gently down, toward the cheek. The lens should stick to the eye almost like a suction cup once it comes in contact with it. Try to center the lens over the iris of the eye.  As you approach the eye, ask your child not to focus on the lens itself as this will increase her risk of blinking before you can properly insert it. Instead, encourage her to look just to the right of your finger, but while still looking upward. Make sure the lens is well-lubricated with solution so it is not too dry. If the lens is too dry, it might not come easily off your finger as you try to insert it. This will help the lens adjust to the curve of the eye. He may need to blink a few additional times to fit the lens. Be sure he does not blink too rapidly because this may cause the lens to fall out.


Cuci tangan dengan sabun dan air. Bersihkan bagian yang Anda tangani dengan sabun dan air. Bersihkan penjepit, jarum tajam, dan alkohol medis. Siapkan pencahayaan yang bagus dan kaca pembesar. Tarik lembut serpihan kaca serat hingga keluar dengan penjepit. Tekan kulit setelah seluruh serpihan kaca serat berhasil dikeluarkan. Cuci kembali bagian tersebut menggunakan sabun dan air.

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Most people have bacteria and germs on their skin. However, these germs can cause an infection if they get under the skin through the nicks made by the fiberglass splinters. If the fiberglass slivers are in your hand(s), skip this step. You do not want to push the slivers deeper into your skin. Fiberglass splinters have a tendency to break. You do not want them to break off below the skin or be pushed deeper into your skin. Cleanse the area by letting soapy water flow over it, but don't rub or scrub the area. You could force fibers deeper into your skin.  Pour water into any container, rub the soap in between your wet hands, and submerge your hands in the water. Repeat until the water is soapy. If your hands are the affected area, someone will have to do this for you. The same germs that are on your hands are on the skin around the fiberglass slivers.  Once you begin to move the slivers around trying to remove them, there is a risk of infection if the germs get under the skin. Look for fine-tipped tweezers to make grabbing the fibers easier. Bacteria is on every object we use. The alcohol destroys these germs so that you do not put them under the skin as you try to pull out the fiberglass splinters. Rubbing alcohol or ethyl alcohol kills germs by dissolving their outer protective coating; they fall apart and die. Increase your chances of success with removing the fiberglass splinters by working in a well-lit area. The thin fiberglass fibers are a white or light yellow color. They can be hard to see when they are in your skin. Focus on the tips of the fibers and grasp them, then pull them slowly away from your skin. Try not to push them in deeper. Use a needle if this happens or if the splinter is already completely under the skin.  Use a sewing needle that has been sterilized with rubbing alcohol to gently lift skin or break through skin if you can see the splinter just under the skin. Then you can use the tweezers to remove the fiberglass.  Do not become frustrated if it takes several attempts to get the...


Cuci tangan dengan sabun dan air. Duduklah. Bersihkan area sekeliling penis. Oleskan jelly pelumas pada kateter. Masukkan kateter secara perlahan. Kembangkan kantong penampung pada kateter, kalau memungkinkan. Lepaskan kateter segera setelah dikencingi. Bersihkan kateter.

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You should start by washing your hands well with warm water and soap. Then put on your gloves before you unwrap the catheter.  Make sure your hands are clean and the area around you is clean before you take out the catheter from the package. You may also choose an area in your home that is open and free of obstructions, like the floor of your bathroom. Make sure the floor is clean. It is important to have clean hands before you put your gloves on, as handling the gloves with dirty hands will result in unsterile gloves. You will need to sit down with your legs bent. Place the bath towel or the waterproof pad underneath your penis once you are seated. You should have easy access to your penis with your hands. You may also decide to stand in front of the toilet if it is comfortable for you to reach down and hold your penis. You could then point the end of the catheter into the toilet so it drains into the toilet directly. Wash your penis with warm water, soap, and a washcloth. Clean the area in circular motions. If you are not circumcised, pull back the foreskin and wash your penis well.  Make sure you wash the head of your penis and the urinary meatus, which is the small opening where your urine comes out. Once you are done, rinse and dry your penis well. Then, place the container you are using to collect the urine next to your thigh so it is easy to access. Hold the top section of the catheter and put lubricating jelly on the catheter. You want to cover the first seven to ten inches (18 cm to 25 cm) of the catheter with the jelly. This will make the insertion less uncomfortable. Use your non-dominant hand to hold your penis so it straight out in front of your body. Your penis should be at an angle of 60 to 90 degrees. Hold the catheter in your dominate hand and slowly insert in into the urinary meatus, or the small opening on the top of your penis.  Put the catheter around seven to ten inches (18 cm to 25 cm) into your penis using a gentle, pushing motion. Once urine starts to flow through the catheter, you...


Cuci tangan dengan sabun dan air. Hentikan perdarahan. Cuci luka atau abrasi.

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with soap and water. Before you start treating your or another person’s wound, clean your hands with warm water and soap. If you are treating another person, put on disposable gloves. Try to have non-latex gloves on hand because some people have latex allergies. Scrub your hands for at least 20 seconds and dry them on a clean towel. If your scratch or abrasion is still bleeding, apply gentle pressure to it with a clean cloth or cotton swab. Elevate the injured body part to help stop bleeding. The bleeding should cease after a few minutes. If not, your scratch is likely more serious and you should visit a doctor. Clean your injury with fresh water and soap. You can use a clean cloth as well. Try to remove any visible dirt. Be gentle so that you do not cause further injury.  You might need to use sterilized tweezers to remove any ingrained dirt. If you cannot reach all the dirt or other objects, see your physician.  You should not apply harsh substances like iodine or hydrogen peroxide. These products can hurt your skin. Avoid applying alcohol directly to wounds as well.


Cuci tangan dengan sabun pencuci piring beraroma lemon. Gunakan pasta gigi. Coba gunakan baking soda. Coba gunakan jus tomat. Gunakan jeruk.

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Lemon scent is strong enough to mask and remove odor and the grease-fighting ingredients found in dish detergent can strip away unwanted scents. If you want mothball odor out of your hands, use a lemon-scented dish detergent to wash your hands thoroughly after handling mothballs. For very strong mothball smells, sprinkle baby powder on your hands after washing them and rub it into your skin. This helps further remove mothball odor. Rub a non-gel toothpaste into your hands and wash your hands with it the same way you use hand soap. About a dime-sized amount of toothpaste should sufficiently strip away unwanted smells from mothballs. Baking soda is excellent at absorbing and removing unwanted odors. To remove mothball smell with baking soda, mix baking soda and water together in a bowl until you have a fine paste. Then, rub the paste into your hands. Let it sit on for three minutes before rinsing it off. Tomato juice can effectively remove unwanted smells and odors. To use tomato juice, fill a bowl with tomato juice. Soak your hands in the tomato juice for five minutes before rinsing them off. If this method works for you, this should significantly reduce the smell of mothballs in your hands. Citrus scents can strip away unwanted odors from your hands. Peel an orange and then rub the rinds into your hands. This should help reduce the smell of mothballs on your hands.


Cuci tangan sampai bersih! Sebelum memulai, cabutlah semua steker pemanas, penyaring atau lampu. Kumpulkan semua bahan dan alat. Ciduklah air dari akuarium. Ambil ikan dari akuarium.

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Take the time to make sure you don't have dirty hands. You want to make sure that you don't accidentally introduce germs or dirt into the tank while you clean it. If you use soap, make sure to rinse it off thoroughly. Soap residue can kill fish. It is important to keep all electrical appliances unplugged and away from the tank while you are cleaning it. While these appliances should be made for use in a fish tank, you do not want them to accidentally fall into the tank or be otherwise submerged in water. To clean the tank you will first need to set up a safe and clean place to stash your fish. Find a clean cup or bowl that you can put the fish in. Take some of the water from the Betta's existing tank and place it into the glass or bowl; You will need just enough water so that the fish will have a little room to swim around. In addition, you will need the tools to clean and refresh the tank's water. You will also need: a sink, a plastic cup or net to scoop the fish and water, paper towels and a scrubber to clean the inside of the tank, water conditioner (which is available at most pet or aquarium stores), a sieve to use when cleaning tank gravel, and a plastic spoon. Using a small cup, scoop out 50% to 80% of the water in the tank. Set it aside so that it can be used later on in the tank. This has to be done because you cannot change the water entirely, as it might put the betta into shock. Instead, you will put the water you set aside back into the tank, after it is cleaned.  If you are a new owner, you can start by 50% water changes and gradually increase it till you reach 80%. Most of the filth in a betta's tank is in the gravel at the bottom. If you take the water off the top, then you will still be getting rid of most of the dirt and grime when you clean the gravel. Once you have removed some of the water from the tank, scoop your fish with the same cup. Take your time and be careful of the fish's fins. If you go really slow, you may be able to get the fish to settle into the cup while it is underwater,...


Cuci tangan sampai bersih. Bersihkan luka dengan air hangat untuk menghilangkan kotoran dan debu yang melekat. Oleskan obat luar. Tutup luka dengan perban. Jaga kebersihan kulit di sekitar daerah yang terluka.

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Before touching or treating the wounds on your face, make sure you wash your hands. Use warm water and antibacterial soap. Dry them with a clean cloth. Don’t touch anything after washing your hands because that could contaminate them. Touching your open wounds on your face with dirty hands can transfer dirt and bacteria to the wound, which can slow the healing process. Wash the wound on your face with warm water. Avoid using hot water because this may cause the wound to start bleeding. Don’t use soap because that could cause the wound to be irritated. Remove any debris or dirt from the wound. Washing the wound can also remove any bacteria that could lead to infection. Keeping the wound moist helps speed up the healing process. You can use petroleum jelly or antibiotic ointment. You can place the ointment on the wound with clean fingers or with a cotton swab. Open wounds are very vulnerable. They are exposed to dirt, debris, and contaminants that could lead to infection. To help protect the open wounds on your face and make sure they heal faster, place a bandage over them.  Try to find a bandage that is breathable, like gauze. This helps air still reach the wound, which will make it heal faster than if it gets no air. A bandage can help keep the wound moist so that it can heal. To protect the wound and prevent infection, keep the skin around the open wound clean. You can clean that part of your face with either a face wash or antibacterial soap. You should also dry that area well after you are finished and keep the skin dry.


Cuci tangan sebelum menyentuhnya. Basahi tindik dengan larutan salin selama 5-10 menit setiap hari. Basuh tindik dengan sabun dan air jika dianjurkan. Tepuk-tepuk area tindik hingga kering dengan tisu dapur atau lap. Batasi frekuensi Anda membersihkan tindik cukup 1 atau 2 kali sehari.

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Use mild soap and clean water to scrub your hands clean. Rinse well with clean water before you're ready to touch your skin. Avoid letting anyone else touch your pierced area since they could introduce bacteria. To keep the area clean, dip a clean gauze pad or paper towels into saline solution. Place the pad over the piercing and hold it there for 5 to 10 minutes. You can do this 1 to 2 times a day. Depending on the piercing, you may be able to dip the piercing directly into a cup of saline solution. For example, if you have a finger piercing, submerge your finger in the saline so the piercing is covered. If your piercer tells you to clean the area with soapy water once a day, wash the skin around the piercing with a fragrance-free mild soap and water. Rinse the area with water to completely remove soapy residue.  Avoid using soaps with scents, dyes, colors, or triclosan since these will irritate the skin. If the piercing is on your ear, remember to wash behind the piercing as well. Take a clean paper towel or napkin and blot the cleaned skin. Don't apply too much pressure or rub the skin because you don't want to open the wound. Once you're done, throw the paper towel or napkin away. Don't use cloth towels because they can become caught or snagged on the jewelry. It might seem like a good idea to frequently clean the area throughout the day, but washing the skin too much can actually wear the tissue down. This will slow down the healing time. Wash your piercing after you shower since water will already be getting around the site of the piercing.


Cuci tangan secara rutin menggunakan air hangat dan sabun antibakteri. Kenakan masker untuk melindungi hidung dan mulut dari bakteri dan/atau kuman. Jauhi orang-orang yang mengalami pilek atau demam. Jaga kebersihan oral untuk mengurangi potensi infeksi.

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regularly with warm water and antibacterial soap. Proper hand washing can go a long way to prevent exposure to infections and germs, especially if your immune system and neutrophil levels are low. Scrub your hands with soap and water for 15-30 seconds. Then, rinse them well under warm, running water and dry your hands well with a paper towel.  Make sure you wash your hand before eating, drinking or taking medicine, and after using the bathroom. Wash your hands before touching food or any parts of your body, especially your eyes, nose, and mouth. Always wash your hands after touching pets or animals. Protect your mouth and nose by wearing a face mask when you go outside or to public places, especially anywhere with large crowds. You can also wear a face mask at home if you live with others or your living space is dusty, moldy, or dirty. You can buy face masks at your local medical supply store or online. Do not spend time with others who are sick or ill, as this can expose you to germs. Ask people who have the flu or cold to keep their distance until your neutrophil levels return to normal. You may also avoid going to areas or spaces that are crowded, such as malls, where there may be people who are sick or ill. Brush and floss your teeth 2-3 times a day as well as every time you eat. Try rinsing your mouth with water and baking soda to remove germs or bacteria. Rinse your toothbrush regularly under warm, running water to keep it clean.


Cuci tangan secara teratur. Gunakan tisu ketika batuk. Hindari berbagai alergen umum.

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One of the fastest ways to get sick is to interact with a sick person or go out in public without washing your hands before you touch your face. Bacteria and viruses can quickly spread through direct contact, so it's important to wash your hands with warm water and soap regularly — before and after eating, after using the bathroom, after touching your face, etc. This will also keep you from spreading your germs to others when you have a cough. Keep hand sanitizer with you to help disinfect your hands when you are out in public or at work. Remind your child not to put her fingers in her mouth or eyes, as germs are often spread this way. Use a tissue when you sneeze or cough to avoid spreading germs through the air. This will also help you avoid letting other bacteria or viruses into your lungs when you inhale. If you don’t have a tissue on hand, sneeze or cough into your elbow rather than cupping your hands over your face. This helps you avoid spreading germs to your hands and them onto other objects as well. Allergens irritate your sinuses, which causes congestion that can lead to difficulty breathing, trigger postnasal drip, and aggravate the throat. Allergies happen when your immune system produces antibodies to fight free radicals by releasing chemical such as histamine, which can cause inflammation and allergy symptoms. Flower pollen, dust, and mold are some of the most common allergens. Other common allergens include hazardous fumes, cigarette and secondhand smoke, shellfish, shrimp, fish, eggs, milk, peanuts, wheat, soy, pet allergies caused by shedding from common pets, insect stings, certain medications, certain substances you wear or touch, and chemicals and dyes in fabrics


Cuci tangan selama 20 detik dengan air dan sabun. Berusahalah untuk tidak menyentuh mata, hidung, dan mulut Anda. Hindari berjabat tangan dengan orang lain, baik yang sehat maupun sakit. Jaga jarak dengan orang-orang yang bersin atau batuk. Bersihkan benda yang akan Anda sentuh, baik di tempat umum maupun di rumah. Kenakan masker bedah hanya jika dianjurkan oleh dokter atau sedang sakit.

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You may need to go out in public for things like grocery shopping. Try to maintain space between yourself and other community members just in case any of you are sick. It's possible to spread COVID-19 before symptoms start, so play it safe by staying away. Typically, the coronavirus infects you when you either inhale droplets from an infected person’s sneeze or cough or touch your face with droplets on your hands. Don’t touch your face unless you’ve just washed your hands. Otherwise, you may accidentally introduce germs into your body. Use tissues to wipe your nose or cover a cough if possible, as your hands could be dirty. Unfortunately, people who are infected with coronavirus can spread the illness even if they aren’t showing symptoms. To be safe, don’t shake hands with anyone until the coronavirus threat is over. Instead, politely decline a handshake and explain that you’re trying to prevent coronavirus. You might say, “It’s nice to meet you, too. Normally I’d shake your hand, but the CDC recommends avoiding handshakes until the coronavirus threat is over.” While they probably don’t have coronavirus, it’s best to play it safe if you notice someone showing symptoms of a respiratory infection. Quietly and respectfully move away from anyone who appears to be coughing and sneezing. If you’re talking to the person, be kind as you excuse yourself. You might say, “I just realized that you’re coughing. I hope you feel better soon, but I’m going to move further away so I don’t accidentally inhale your germs.” The CDC recommends keeping your home, workspace, and public areas as clean as possible. Spray a disinfectant over hard surfaces or wipe them down with a sanitary wipe. Whenever possible, spray soft surfaces with an appropriate disinfectant spray.  For instance, spray Lysol over counters, railings, and doorknobs. Alternatively, use Clorox bleach wipes to clean these hard surfaces. Lysol also works on soft surfaces. Do not use vinegar or other "natural" cleaners, there is no good evidence that vinegar is...


Cuci tangan sering-sering. Hindari sentuhan antarkulit. Jangan saling meminjam benda-benda tertentu.

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Touching your sore with unwashed hands can lead to a bacterial infection, and you could also spread the sores to another area of your body. Use warm, soapy water to wash your hands often throughout the day. When you have a cold sore outbreak, you are highly contagious and the virus can be easily spread to another person. Avoid kissing or having your cold sore come in contact with someone else. Similarly, avoid oral sexual activity during an outbreak. This can risk transmitting the virus and infecting the other person with genital herpes. Do not share drinking glasses, straws, toothbrushes, razors, towels, or other items that have come in contact with someone with cold sores. Similarly, do not share these items with someone else if you have cold sores. Throw away your toothbrush when you have a cold sore outbreak. You can risk continuing the virus if you keep exposing yourself to it through your toothbrush.


Cuci tangan sering-sering. Jauhi tempat umum. Kenakan sepatu kemana saja Anda pergi. Beri tahukan atasan di kantor jika Anda mengalami infeksi jamur. Gunakan peralatan pribadi milik Anda sendiri. Tutupi bagian yang terinfeksi jamur.

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Frequent hand washing is one of the best ways to stop the spread of fungal infections. Make sure that you wash your hands any time that you may have touched your fungal infection or after touching objects and surfaces that may be infected. For example, if you use equipment at the gym, then wash your hands right after you finish. If you have a fungal infection, then you should stay away from places where you may be more likely to spread the infection. For example, you may be more likely to spread a fungal infection if you visit the gym or go swimming in a public pool.  Fungal infections of any kind are spread through contact.  If you currently have a fungal infection, avoid going to any public place that might make it possible for your infection to spread to others. Do not visit any gyms, public pools, or public bathing areas until your infection is cured. You can pick up a fungal infection by walking around barefoot, so wearing shoes is a good way to protect yourself. If you have a fungal infection on your feet, then walking around barefoot will also increase the chance that you will spread it. Make sure that you are always wearing some kind of footwear when you are out in public, especially in places like locker rooms where more people tend to go barefoot. Some jobs require a lot of physical contact with people, which may put others at risk if you have a fungal infection. If your job requires a lot of direct contact with others, such as a nursing position, then you should tell your supervisor if you have a fungal infection. Don't share any personal items with others, whether you have a fungal infection or not.  Since fungal infections spread through contact, sharing personal items with another person increases the risk of spreading the fungal spores.  Although it may seem kind to share something with someone, avoid doing so to decrease your risk of spreading or contracting a fungal infection. Do not share any personal items such as clothing, towels, shoes, socks, makeup, deodorant, or anything else that you...


Cuci tangan sering-sering. Tanyakan dokter sebelum memberikan produk apa pun ke dalam hidung. Hindari menyentuh luka dengan jari. Jangan mencungkil luka. Ulangi perawatan sesuai kebutuhan.

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Your cut is an entrance for unwanted bacteria into your bloodstream. Wash your hands with warm, soapy water before handling the area. Anti-infective or antibiotic creams and ointments are made to be used on superficial cuts and scrapes, but may not be appropriate for more severe injuries further up inside your nose. Ask your doctor if this product can be safely used to treat the cut inside your nose. Products like this can be purchased without a prescription at your local pharmacy. If your doctor approves, place a small amount of the anti-infective cream or ointment on the end of a cotton swab or on a small piece of gauze. Carefully apply the medicated cream or ointment to the area surrounding the cut. If you must use your hands to apply treatment, then be sure you have washed them thoroughly. Once you have applied the medication, leave the area alone. Keep your fingers away, and do not pick at the scab. Picking at the area can prevent the cut from healing and increase your risk of infection.  Gently cleaning the area and using a moisturizer safe for your nose may help to prevent the formation of large and uncomfortable scabs. Consider using the anti-infective ointment or a small amount of petroleum jelly or Vaseline to keep the area moist. This should help the cut to form smaller and softer scabs and help the area to heal on its own. Try using Nasya oil drops in your nose at night to soothe the area and promote faster healing. You can get these drops from an Ayurvedic medicine practitioner or a store that sells natural medicines and supplements. Depending on the placement of the cut, its length, and its depth, you may need to repeat the application of the medication every day, or every few days. Use caution so as not to introduce any bacteria.


Cuci tangan sesering mungkin. Tutupi mulut dan hidung saat batuk atau bersin. Hindari tempat ramai. Desinfeksi permukaan dan ruangan yang sering dipakai bersama.

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One of the most effective ways to prevent the flu is thorough and frequent hand-washing. This minimizes the spread of bacteria and the flu virus from surfaces that many people touch.  Use a mild soap and water and wash your hands in warm water for at least 20 seconds. Use a hand sanitizer if soap and water are not available. If you have the flu, and out of common courtesy, cover both your nose and mouth when you cough or sneeze. If possible, cough or sneeze into a tissue or the crook of your elbow to avoid contaminating your hands.  Covering your nose and mouth minimizes the risk of spreading flu to those around you. Make sure you are sanitizing your hand with a thorough hand-washing after you sneeze, cough, or blow your nose. The flu is very contagious and spreads most easily in places where crowds congregate. Staying away from crowded spaces can help minimize your risk of contracting the flu.  Make sure to wash your hands after touching anything in crowded spaces, such as handles in public transportation. If you have the flu, stay home for at least 24 hours to help minimize the risk of spreading the flu to others. Germs spread easily in places such as bathrooms or on kitchen surfaces. Cleaning and disinfecting these spaces frequently may help prevent spreading the flu virus.


Cuci tangan terlebih dahulu. Bawa kambing ke stan pemerahan susu. Bersihkan ambing kambing. Perah susu kambing ke mangkuk bersih. Ambil sampel untuk dikirimkan menggunakan gayung bersih. Beri label pada sampel untuk dikirimkan.

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Thoroughly wash your hands with soap and warm water. Make sure to scrub for at least 20 seconds. You can introduce bacteria to the goat, which have open glands around the teat.  Plus, you don't want to introduce excess bacteria to the milk sample. Milk is easier to acquire than blood, but that only works for does who've given birth before and who are used regularly for milk. A milking stand elevates the goat, so you are able to reach the udder more easily. Help keep the goat quiet and happy by providing food while you milk it. A treat works even better. You can also use the food to help lure the goat onto the stand. Treats you can use include fresh weeds or grass, alfalfa hay, or grain. To help keep the milk sample as bacteria-free as possible, wipe the goat's udder down with warm water and gentle soap. Wipe off the teats, as well, and rinse the whole udder with a bit of warm water. You can use a dash of castille soap or a tiny bit of bleach in warm water. You can also use udder-cleaning wipes, which you can find at your local feed store. Grasp the teat at the top, pushing the milk down into the teat. Move the milk down by squeezing down the teat. Be gentle; you don't need to yank or pull. Use a clean bowl or bucket to catch the milk. Dump the first few squirts out, as they are higher in bacteria. Typically, the testing company will provide you with a dipper to scoop out milk from your bowl or bucket. Pour the milk into the provided tube, which should have a preservative in the bottom that will mix with the milk. Refrigerate the milk until you send it, and mail it as soon as possible after collection. Most labs require that you label each sample, and then load the tubes in a certain way so they're easy to identify. Read the information that came with your kit thoroughly, and fill out the requested forms and labels.


Cuci tangan! Tetap tenang. Pastikan posisi lensa. Pecahkan segelnya. Gunakan alat mangkuk penghisap. Temui dokter bila perlu.

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Thoroughly clean your hands with soap and water. Don't dry the fingers that are touching the eye to avoid getting lint in the eye. Your hands should always be clean whenever inserting or removing your contact lenses. Thorough washing is especially important if you are touching your eye for a longer period of time, such as when trying to remove a stuck lens. A stuck lens is not an emergency, and anxiety will only make it harder to locate and remove the lens.  Your contact lens cannot get stuck behind your eyeball. The conjunctiva, a mucous membrane in front of your eye, and muscles around your eye called the rectus muscles make this impossible. Getting a contact lens stuck in your eye is not a serious health risk, unless you leave it for a long period of time. While it may be irritating, it is unlikely to damage your eye. If the contact lens is broken it may be painful. In most cases, rigid contact lenses get stuck because they have slid out of their proper place over the cornea. If this is the case, you'll need to determine where in your eye the lens has moved before you can remove it.  Close your eyes and relax your eyelids. You should be able to feel the lens in your eye. If you can't feel it under your eyelid, gently touch the lid with your fingers and see if you can locate it.  If the lens has moved to the corner of your eye, you may be able locate it just by looking in the mirror.  Try looking in the opposite direction of the lens. For example, if the lens feels like it's in the right corner of your eye, look left. Or, if the lens feels like it’s stuck in the bottom part of your eye, look up. The lens may become visible.  If you can't see or feel where the lens has gone, it is possible it has fallen out of your eye. If the lens has moved to the white of your eye, you can often dislodge it by breaking the suction between the lens and eyeball. To do this, use your fingertip to gently press your eye just outside the edge of the lens.  Do not massage the eyeball as you would with soft lenses. This may cause...


Cuci tangan. Bersihkan lepuh menggunakan air dan sabun, alkohol gosok, atau antiseptik. Sediakan jarum atau skalpel.

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Use soap and warm water, lathering your hand for 20 seconds before rinsing. Use regular unscented soap to wash your hands. This will prevent any chemical irritants from exacerbating the blister site and prevent transmission of any bacteria from your hands to the fragile skin area once the blister is popped. Antiseptics such as betadine are available at most pharmacies. However be careful with betadine as it can temporarily stain the skin and can stain clothing and other surfaces. Gently pour the betadine or rubbing alcohol over the blister and surrounding area. If you are washing the site with soap and water, use a regular unscented soap, lather your hands, gently wash the affected area but be careful to not apply pressure so you do not pop the blister, and rinse well. It is best to use a single use, pre-packaged, sterile needle or scalpel blade, often found in pharmacies and medical supply stores.  If you choose to use a sewing needle from home, soak it in rubbing alcohol first. Do not insert the needle or blade into a flame, which gives off carbon particles that would irritate the skin and possibly increase infection.


Cuci tangan. Bersihkan noda di bibir atas. Membersihkan noda di garis rambut.

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If the Kool Aid stain is on your hands, you should wash your hands. Do so like you would normally wash your hands, but use the stain remover you chose instead of hand soap.  Run your hands under clean water. Let your hands get wet before turning off the tap. Be careful, however, as the Kool Aid may drip when wet and you don't want to stain your sink. It might be a good idea to lay a washable cloth towel or paper towel down on the sink while you wash your hands. Lather your hands with the strain remover. Once your hands are wet, apply whatever stain removal method you chose and lather your hands. Make sure you get between your fingers and the back of your hands. Lather your hands for about 20 seconds. It can help to hum the "Happy Birthday" song twice to keep track.  Rinse your hands thoroughly and pat dry. Oftentimes, Kool Aid gets stained on the upper lip. This is sometimes referred to as a "Kool Aid mustache" and is fairly easy to remove.  Add a small amount of the stain remover to a damp washcloth. If you're using something more acidic, like vinegar or lemon juice, you only need to add a few drops as any more could irritate your skin.  Gently dab your upper lip with the washcloth until the Kool Aid comes off.  Rinse off your upper lip with cool water and then pat dry. Oftentimes, people use Kool Aid to dye their hair and end up staining their hairline. If this is the case with you, you can mix in your chosen stain remover with your regular shampoo and take a shower. Be careful to rinse your hair thoroughly, especially if you used something like toothpaste which can be hard to get out of hair. You might want to do one wash using the stain remover along with your shampoo and then another wash with plain shampoo.


Cuci tangan. Cegah kontaminasi luka. Julurkan kepala pasien ke depan. Periksa luka lain yang terkait. Pastikan pasien sudah mendapatkan perbaruan vaksin. Lepas semua perhiasan mulut. Bersihkan luka.

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Before treating any kind of wound, you should always make sure that your hands are as clean as possible, to avoid infecting the wound with anything you may be carrying on your skin. Use warm water and anti-bacterial hand soap, if you have it available. It may be helpful to also use an antibacterial hand sanitizer after washing hands. Use vinyl gloves if you have them available. Latex gloves are also okay, but be sure that the person whose lip you are treating is not allergic to latex. The important thing is to create a barrier of clean, sterile material between your hand and the wound. Try your best to avoid breathing or coughing/sneezing near the site of the wound. Have the person whose lip is bleeding sit up, then forward and tilt his chin down toward his chest. By draining the blood forward, out of the mouth, you’re preventing him from swallowing his own blood, which can cause vomiting and could create a choking hazard. Often when a person's mouth is injured, there are other related injuries that were caused by the initial trauma. Seek medical care immediately if any of these occur. These may include:  Loose or missing teeth Fractures to the face or jaw Difficulty swallowing or breathing If the trauma that caused the wound involved a piece of metal or other dirty items or surfaces, the injured person could be at risk for a tetanus infection.  Infants and young children should receive tetanus shots at the age of two months (in the form of the DTaP vaccine), four months, and six months, and again at 15 months through 18 months of age, with a booster given between ages 4 through 6 years of age.  If the injured person has a dirty wound, he should make sure he has had a tetanus booster shot within the last 5 years. If he has not, he should receive one.  Adolescents and teenagers should be given a booster shot some time between the ages of 11 through 18 years old.  Tetanus booster shots should be administered to adults every ten years. Ask the injured person to remove any jewelry that might be around the cut,...


Cuci tangan. Duduklah dan tundukkan kepala Anda. Hentikan pendarahan. Tekan lidah Anda selama 15 menit. Kurangi rasa sakit dan pembengkakan dengan es. Berkumurlah dengan air asin. Lindungilah diri Anda dari udara dingin. Perhatikan makanan Anda. Jika perlu, minumlah obat. Ketahuilah kapan Anda harus ke dokter.

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Since you need to use your hands to stop the bleeding, it’s best if you can clean your hands first.  Obviously this will be more difficult if you’re attempting treatment where you were injured.  Alternatively, use protective medical gloves if you happened to have some, or they’re accessible nearby. Avoid using your bare hands directly on your tongue to stop the bleeding, if possible. You do not want to swallow any blood if possible, as this will just cause you to get nauseous and vomit.  Instead, sit up with your head tilted forwards and downwards so the blood will drain out of your mouth.  If you had anything in your mouth at the time of the injury, remove it now (e.g. gum). If you have a piercing in or around your mouth, and you can safely remove it, do so. Use a clean cloth, or the cleanest cloth you have available, to apply pressure to your tongue.  Only use your bare hands to apply pressure if you have nothing else to use, especially if you weren’t able to wash your hands first.  Because it’s winter and you’re likely outside, a scarf or hat might be useful.  But try to avoid using gloves or mitts as they’re most likely filthy. Any cut or laceration of your tongue is going to bleed a lot because your tongue (and the rest of your mouth) contain a lot of blood vessels.  This, however, can also be beneficial as the increased number of blood vessels also speeds up healing of the area. Do not let go of whatever material you’ve put on your wound for a minimum of 15 minutes.  Use your watch or a clock to make sure you’ve keep constant pressure for a full 15 minutes.  Do not be tempted to lift the material up to check if the wound is still bleeding.  If blood soaks completely through the material you’re using, apply another piece of material on top of the existing one without removing it (or decreasing pressure). Most mild bleeding will slow down significantly after 15 minutes, but the wound may still continue to bleed lightly for another 45 minutes. If the wound is still bleeding profusely after 15 minutes, call...


Cuci tangan. Jangan menyentuh wajah, mata, dan hidung. Lakukan imunisasi tepat waktu. Istirahatlah di rumah. Siapkan dan simpan makanan dengan aman. Terapkan hubungan seks aman dan jangan berbagi-pakai barang pribadi. Bepergianlah dengan bijak.

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Proper hand hygiene is vital when it comes to preventing the spread of infectious diseases. Pathogens (such as viruses, bacteria and fungi) are easily transferred from contaminated surfaces to your skin and from there to your eyes and mouth where they can gain access to inside your body. Thus, washing your hands is one of the first steps to take to reduce the transfer of infectious agents.  Wash your hands every time after going to the bathroom, changing a diaper, sneezing or blowing your nose and when coming into contact with bodily fluids.  Wash your hands before and after working with food. When washing your hands, use soap and warm water to wet your hands up to your wrists and scrub the skin for at least 20 seconds or more.  If water and soap is not available, use an alcohol-based hand sanitizer and rub it from your fingertips to your wrists in order to eliminate pathogens. People tend to touch their face several times throughout the day. This is when the infectious agents in your hands gain access to your body. Where an intact skin does not allow transfer of pathogens into the body, the eyes and mucous membranes in the nose and mouth do allow this.  Besides maintaining a proper hand hygiene, try to avoid touching your face, even with clean hands. Avoid direct contact between the palm of your hand and face and use a tissue when you cough or sneeze. If a tissue is not available, cover your mouth or nose with your elbow. After using a tissue, discard it immediately into a proper waste receptacle and wash your hands Vaccines are a preventive measure that help prevent or lessen illness caused by infectious pathogens. They work by stimulating an immune response against a specific pathogenic agent and, if you are ever exposed to the pathogen, your immune system can fight it more effectively.  Get all adult and childhood immunizations on time and keep an accurate vaccination record at home for every family member to ensure everyone remains up to date. Because vaccines are designed to activate your immune system...


Cuci tangan. Lepas masker dengan hati-hati. Buang masker dengan aman. Cuci tangan sekali lagi.

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Depending on what you were doing with your hands before you remove your mask, you may need to wash your hands.  Or you may need to remove medical gloves, wash your hands, then remove the mask. In general, remove the mask by only touching the edges, straps, loops, ties or bands.  Do not touch the front portion of the mask which may be contaminated.   Ear Loops — Use your hands to hold the ear loops and remove them from around each ear.  Ties/Straps — Use your hands to untie the bottom straps first, then untie the top straps.  Remove the mask while holding onto the top ties.  Bands — Use your hands to bring the bottom elastic band up and over your head, then use your hands to do the same with the top elastic band.  Remove the mask from your face while holding the top elastic band. Medical masks are designed to only be used once.  Therefore when you take the mask off, place it in the trash immediately.  In medical settings there is most likely a garbage bin specifically for biohazardous items like used masks and gloves. In a non-medical setting where the mask could be contaminated, place the mask by itself inside a plastic bag.  Tie the plastic bag closed and then throw the plastic bag in the garbage bin. Once you’ve disposed of the mask safely, wash your hands once more to ensure they’re clean and didn’t get contaminated by touching the dirty mask.


Cuci tangan. Pakai sarung tangan lateks. Bersihkan mulut. Beri tekanan ringan dengan perban bersih. Tempelkan es batu pada luka. Cari bantuan medis darurat jika perlu.

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Wet your hands with warm or cold running water. Lather your hands with soap for at least 20 seconds. Rinse off the soap thoroughly and dry your hands with a clean towel. This can prevent infections in your mouth. Use a hand sanitizer if running water and soap aren’t available. If they’re available, put on a pair of latex gloves. You can often find them in first-aid kits. This can prevent the cut on your tongue from becoming infected. If you don’t have gloves, make sure your hands are thoroughly washed before putting them in your mouth. Gargle some lukewarm water for several seconds. Focus your rinsing on your tongue. This can clear away blood and any possible debris in or on your tongue. Avoid removing anything that is stuck in the cut, such as a fish bone or a piece of glass. Instead, stop rinsing immediately, cover the cut with a piece of wet gauze, and seek medical attention. Use a piece of clean gauze or a clean towel and put gentle pressure on the cut. Don’t remove it until the bleeding stops. If the bleeding doesn’t stop, continue to place new gauze or towels on the cut until it stops or you can get medical attention. Don’t throw used bandages or gauze away if you’re planning on seeing a doctor. Keep them in a plastic bag and take them to the doctor’s office; they will show the doctor how much blood you’ve lost. Wrap an ice cube in a cloth. Place it on the cut and hold it there for a few seconds. This can constrict blood vessels and stop the bleeding. It can also ease any pain or discomfort you have. Remove the ice cube if it is very painful or gets too cold. This can prevent burns on your tongue. You should see a doctor if your tongue doesn’t heal on its own, but more pressingly, get emergency medical care if the cut is extremely severe or if you think you may be in shock. It may also help to wrap yourself in warm blankets it you’re experiencing shock. If you have any of the following symptoms related to a cut on your tongue, it’s time to head to the ER:  Uncontrolled bleeding Cut across the edge of...


Cuci tangan. Perhatikan apakah pendarahan berhasil dihentikan. Tekan luka jika pendarahan tidak berhenti. Tinggikan luka.

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Before working on someone, it's important to wash your hands if possible. That way, you won't introduce infection to the wound. Also, put on medical gloves if they are available.  Gloves will protect both you and the person you're caring for from bloodborne illnesses including HIV and viral hepatitis. If gloves are not available, substitute plastic bags or some other impermeable material. You can also use many layers of clean cloth or another clean material. In this case, instead of putting pressure on the wound yourself, ask the injured person to to do so. Only use your bare hands if it is a serious, dire medical emergency. Don't risk your health!   Wash your hands for at least 20 seconds in warm water with soap. Scrub them thoroughly. If soap and water are not available, an alcohol-based sanitizer can be used instead. A minor cut by definition should stop bleeding on its own fairly quickly. The body's response is to clot the wound, and with a small cut, it should stop bleeding fairly quickly.  Often abdominal and chest wounds are more serious than they look. You should always have these checked out by a professional. Mild bleeding can be a serious situation if the person is on a blood thinner, or it is a puncture wound. Mild bleeding should only affect the top layers of the skin. You should not be able to see organs underneath, for instance, and the wound should not be gushing or have a pulsating flow — these things indicate a medical emergency and you should call 991 immediately. Mild cuts should "ooze," meaning bleed slowly. If it hasn't stopped bleeding in a minute or two, apply pressure to the wound. Place a clean cloth or sterile bandage over the cut. Hold it in place with your hand, applying steady and light pressure for a full 15 minutes. If the bandage soaks through, do not lift it up. Instead, apply an additional bandage on top of the first. Again, if you do not have gloves or some type of protective barrier on your hands, ask the person to apply pressure to her wound by holding the bandaging in...


Cuci tangan. Perhatikan cacat pada masker. Letakkan bagian atas masker dengan benar. Pastikan sisi yang benar menghadap ke luar. Pasang masker. Sesuaikan posisi penahan hidung. Ikat karet bawah jika perlu. Kencangkan masker ke wajah dan di bawah dagu.

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Before touching a clean medical mask, wash your hands thoroughly with both soap and water.  Once you’ve applied soap to your wet hands, you should rub your hands together to wash them for at least 20 seconds before rinsing them off.  Always use a clean paper towel to dry your hands, and then place that paper towel into a trash bin. Once you’ve taken a new (unused) medical mask from the box, check it to ensure it doesn’t contain any defects, holes or tears in the material.  If the mask has defects, holes or tears, throw it away and select another new (unused) mask from the box. In order for the mask to fit as close to your skin as possible, the top portion of the mask will have a bendable, but stiff, edge that can be moulded around your nose.  Ensure this bendable side is facing upwards before applying the mask to your face. The inside of most medical masks are white in colour, while the outside has a colour of some sort.  Before applying the mask to your face, make sure the white side of the mask is facing towards your face. There are many types of medical masks available, each with different methods of attaching the mask to your head.   Ear Loops — Some masks have 2 ear loops on either side of the mask.  These loops are normally made of an elastic material so they can be stretched.  Pick up this type of mask by the loops, put 1 loop around one ear and then put the other loop around your other ear.  Ties or Straps — Some masks comes with pieces of fabric that are tied around the back of your head.  Most masks with ties come with upper and lower ties or straps.  Pick up the mask by the upper ties, place the ties around the back of your head and attach them together with a bow.  Bands — Some masks come with 2 elastic bands that are placed over and around the back of your head (as opposed to around your ears).  Hold the mask in front of your face, pull the top band over the top of your head and place it around the crown of your head.  Then pull the bottom band over the top of your head and place it at the base...


Cuci tangan. Pilih kikir kuku. Tentukan bentuk kuku.

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Before you file your nails, you should thoroughly wash your hands with soap and water to get rid of any film or oil that will disrupt your filing. While there are several types of nail files you can choose, emery boards are both affordable and effective. Choose one with a high grit to get the smoothest finish, around 300-600 grit.  Coarse grits, around 80-100 grit, should only be used with acrylic nails. If you use them with natural nails, they will tear up your nails. Avoid metal files as they can also tear up your natural nails.  Glass, or crystal, files are very effective and can be easily cleaned in the dishwasher. There are many nail shapes to choose from, but the most basic shapes are oval, square, and almond. Deciding what shape you want will depend on what your preference is and what kind of nails you have.  Oval-shaped nails are a great shape for growing out and maintaining your nails.  It’s the most functional since your nails will be least likely to break off in this shape. Oval-shaped nails are symmetrically round at the tip. Square-shaped nails are a great statement and work well with people who have long nails. The square shape comes from filing the nail straight at the tip all the way across the nail. Almond-shaped nails are great for making your fingers look more slender. The shape mimics the curve at the base of your nail.  Have short nails that can’t be shaped? It’s no big deal. Use what you’ve got to work with and apply cuticle oil to them every night to help them grow for future shaping.


Cuci tangan. Tetap tenang. Pastikan posisi lensa. Basahi lensa kontak. Pijatlah kelopak mata Anda. Ubat pendekatan Anda. Angkat kelopak mata Anda. Temui dokter mata Anda.

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Your hands should always be clean whenever inserting or removing your contact lenses. Your hands carry around thousands of bacteria, including fecal bacteria, just from the things you touch every day. Wash your hands with soap and warm water before touching your eyes to prevent infection.  For stuck lenses, washing your hands is even more important, because you'll likely be  touching your eye area for a longer period of time. The more time your fingers spend in contact with your eyes, the more likely you are to spread contamination. Do not dry the palm or fingertips of the hand that is going to touch your eye. Otherwise, you might get towel fibers or lint in your eye. Panicking or getting overly anxious about the situation will just make it more difficult to remove the lenses. If you feel anxious, take a few  deep breaths before you continue.  Don’t worry! Your contact lens cannot get stuck behind your eyeball. The conjunctiva, a mucous membrane in front of your eye, and muscles around your eye called the rectus muscles make this impossible. Getting a soft contact lens stuck in your eye is not a serious health risk, unless you leave it for a long period of time. While it may be irritating, it is unlikely to damage your eye. However, a rigid lens can cause a cornea abrasion if it is broken and that can lead to an infection. If you've made several unsuccessful attempts to remove the lens, take a break from trying for a bit. Sit down for a while and relax. In many cases, contact lenses get stuck because they have slid out of their proper place over the cornea. If this is the case for you, you'll need to find the lens before you can remove it. Close your eyes and relax your eyelids. You should be able to feel where the lens has gone. If you can't feel it under your eyelid, gently touch the lid with your fingers and see if you can locate it.  If the lens has moved to the corner of your eye, you may be able find it just by looking in the mirror.  Try looking in the opposite direction of the lens. For example, if...


Cuci tangan. Tunggulah paling tidak 6 jam setelah berhubungan seksual sebelum melepaskan diafragma. Temukan dan lepaskan diafragma. Cuci diafragma dengan air hangat dan sabun lembut. Simpan diafragma di dalam wadah di tempat kering dan sejuk. Ganti diafragma setelah 1-2 tahun atau sesuai anjuran dokter Anda.

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Always wash your hands before and after inserting or removing a diaphragm. Proper hygiene helps maintain your diaphragm longer and prevents vaginal infections. Do not remove the diaphragm immediately after intercourse as this can lead to unwanted pregnancy. You should not leave the diaphragm in for more than 24 hours. This is unhygienic and can lead to serious complications, such as toxic shock syndrome. Insert your finger inside your vagina and locate the top rim of the diaphragm. Hook your finger firmly on the upper rim and break the suction.  Pull the diaphragm out with your finger. Be careful not to tear a hole in the diaphragm with your fingernails. Always clean the diaphragm after use to remove bodily fluids and spermicide.  Do not use strong and perfumed soaps because it may weaken the rubber. After washing, allow the diaphragm to air dry. Do not use a towel to rub the diaphragm dry as this can lead to tears. If you'd like, you may dust it using cornstarch, but remember to rinse the diaphragm before next use. Avoid products such as baby powder, body powder, or face powder, Vaseline or hand creams. These can damage the diaphragm rubber. With proper care, the diaphragm can last up to two years. This includes storing it in its container and avoiding exposure to hot or wet environment. Also avoid placing the diaphragm in direct sunlight as this can heat the rubber and impair the integrity of the device. If the diaphragm breaks or tears before it is time to replace it, contact your healthcare provider and ask for a new device.  If you notice any damage in your diaphragm, do not use it. Also, if you have any doubt about the integrity of the device, it is better not to use it.


Cuci tangan. Tutupi hidung dan mulut. Jauhi orang ramai. Bersihkan ruang bersama dengan disinfektan. Bersihkan tempat yang paling sering Anda gunakan. Jaga kesehatan mulut.

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One of the easiest and most effective measures to prevent colds and the flu is by washing your hands thoroughly and frequently. This reduces the proliferation of bacteria and the cold or flu virus from common spaces or surfaces.  Make sure you wet your hands before applying soap to your hands. Scrub your hands vigorously for 20 seconds, making sure to get under your nails, between your fingers, and the front and back of your hands.  Rinse your hands under running water and dry them on a clean towel.  Rub on a hand sanitizer if you can’t locate any soap and water. Put your hand or tissue over both your nose and mouth whenever you cough or sneeze. Covering sneezes and coughs minimizes the risk of spreading your germs and the viruses.  Consider coughing or sneezing into the crook of your elbow, which may help avoid contaminating your hands and spreading germs to others. Throw away the used tissue immediately and then wash your hands. You may also want to wash your hands after coughing or sneezing into them. The cold and flu are very contagious and generally spread where crowds of people congregate. Steering clear of crowds or packed spaces may minimize your risk of contracting either virus.  Wash your hands after touching surfaces in crowded places. Door handles (especially restroom door handles), for example, are surfaces on which cold and flu viruses can linger. If you feel ill, stay home for at least a day to reduce your risk of spreading your cold or flu to others, or making your case worse by catching something else. Avoid touching your face, especially your mouth, nose, and eyes. Choose a daycare for your child that has clear policies on keeping sick children at home and exhibits good hygiene practices. The cold and flu viruses can spread easily on shared surfaces and spaces, especially in bathrooms and kitchens. Disinfecting these areas can help prevent the cold and flu viruses from spreading..   Focus cleaning on common spaces such as the toilet, bathroom sink, kitchen counters, and the kitchen sink....


Cuci terong secara menyeluruh. Potong terong sesuai resep masakan yang ingin Anda buat. Taburkan garam pada bagian daging terong yang terbuka (tanpa kulit, jika terong hanya dibelah dua). Bilas terong di bawah air untuk menghilangkan garam, lalu keringkan secara menyeluruh.

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Check for brown spots or bruises. If the skin is in good shape, it is edible, though some varieties have skin that is too tough to eat. Peel the skin with a vegetable peeler if you think it’s wise – younger aubergine skin is fine to eat, but older, more ripened aubergine skin has a bitter taste. Cut off the stem and base, too. Leave the skin on if you are baking aubergine whole in the oven or roasting it on the grill. It’s also best left on if you want to scrape out the insides later and make an aubergine mash. It could be halved lengthwise, cubed, diced or sliced. It’s sometimes a matter of personal preference, too. Just remember that if you're grilling it, keep it in larger chunks so it doesn't fall through the grates. If your recipe calls for mashed or pureed aubergine, do not cut it since you can bake it whole. This is the easiest way, too. This helps to draw out the bitterness that an aubergine can typically have. Salting also creates a denser flesh, making it less sponge-like so it will not absorb fat so easily. Keep them sitting in a colander for 20 to 30 minutes. If you need, you can skip this step. The aubergine will still be tasty, but it may have a slightly different consistency and be a little more bitter. This action keeps the aubergine from absorbing too much oil when cooking, keeping the aubergine's crunch. Make sure the aubergine is actually dry. Water left on may absorb into the meat of the veggie, making it chewier than is desirable.


Cuci tomat sampai benar-benar bersih. Panaskan oven terlebih dahulu sampai 400ºF (204ºC). Potong tomat menjadi dua secara vertikal. Taruh tomat di baki yang dialasi aluminium foil dengan bagian terpotong menghadap ke atas. Bumbui tomat dengan minyak zaitun. Panggang selama kira-kira 50 menit. Angkat tomat. Aduk dengan sendok kayu.

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Dry them with a paper towel. Line several baking trays with aluminum foil. Grease the foil with olive oil. Squeeze the tomato seeds out into a bowl or remove them with a tsp.  Sea salt, black pepper, basil, oregano or other Italian spices. They should be completely cooked, but not burned. Meanwhile, if you want to use the seeds and juice, you can cook them on the stove for five minutes. Place them in a large bowl. Pour in the tomato juice and seeds, if you choose. Place them in freezer bags in individual servings or can them. Be sure to label and date them.


Cuci tomat setelah dipanen dari kebun. Buat tatanan satu lapis tomat yang sudah kering tersebut di loyang. Masukkan nampan itu dalam freezer untuk membekukan tomat secara sekejap (flash-freeze). Angkat nampan. Taruh kembali dalam freezer sampai Anda siap menggunakannya.

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Wipe them off or allow them to air dry. Make room in your freezer for the tray. Keep them uncovered for 15 to 30 minutes. The larger the tomatoes, the longer they will need to stay in the freezer initially. Ensure that the tomatoes are hard. Pour the tomatoes into large freezer bags and remove all of the air. Label and date your frozen tomatoes. They should be used within two or three months. Remove them and place them to thaw on your counter. After thawing, you can easily peel away the loosened skins.


Cuci tubuh jenazah seluruhnya. Atur bagian-bagian tubuh. Pakaikan pakaian. Masukkan jenazah ke dalam peti.

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Using the same disinfectant used earlier, clean the body thoroughly to remove any blood or other chemicals left behind by the embalming process. Use delicacy and care in this process. Lifelike makeup will be applied to the face, the fingernails will be clipped, and the hair should be styled and groomed. Generally, the deceased's family will choose the clothes to be worn in the casket. Dress the body carefully and appropriately. Sometimes plastic underwear is used to protect especially leaky bodies. Arrange the body peacefully. Consult the family for any advice or further instructions regarding the presentation.


Cuci wajah Anda dengan air hangat dan pembersih lembut. Tepuk-tepuk kulit dengan lembut. Tempelkan es batu ke permukaan kulit untuk mengurangi peradangan. Lembapkan kulit di bawah hidung. Coba gunakan pelembap alami. Oleskan pelembap berulang-ulang sepanjang hari hingga kondisi kulit kering membaik. Tanyakan kepada dokter apakah Anda membutuhkan krim resep. Waspadai tanda-tanda infeksi.

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The first step in caring for dry skin under the nose is to clean the area to remove any dirt and loose, dead skin. Dry, scaly skin can easily lead to open wounds and cause bacterial infection, so keeping the area clean is important.  Avoid using harsh soaps that can dry your skin even more. Instead, use cleansers with added moisturizers or mild soaps with added oils. Also avoid antibacterial detergents or cleansers with fragrance or alcohol as these may promote dryness. Do not rub or use a harsh towel to dry the skin as this may cause more irritation. Instead, use a soft towel and gently pat dry the skin under the nose. If the dry skin under your nose is red, swollen, and/or painful (inflamed) apply an ice cube wrapped in a paper towel over the area for a few minutes to reduce inflammation and pain.  Do not apply the ice cube directly over the skin as this may cause more skin damage. Instead, wrap it inside a clean paper towel or cloth. If the skin under your nose is just dry without any signs of inflammation (redness, swelling, pain), you can skip the icing and move to the next step. Creams and ointments prevent water from escaping from the skin and help seal in your skin’s natural moisture. Apply a rich moisturizing cream under the nose.  Use moisturizers that are thicker or hypoallergenic (such as over-the-counter Eucerin and Cetaphil). Most lotions are not thick or moisturizing enough for the really dry skin under your nose, although they can be used for larger areas of your body. Avoid using moisturizers that contain fragrances, alcohol, retinoids, or alpha-hydroxy acid (AHA).  Do not use over-the-counter anti-inflammatory creams or lotions unless directed by your doctor. These products can contain chemicals that may irritate the skin more. If the cream you applied increases burning and itching, stop using it. Some natural products can be used to help combat persistent dry skin. You may want to try some of the following to see what works best for you:  Sunflower seed and hemp seed oil are mild oils...


Cuci wajah Anda dua kali sehari. Lakukan eksfoliasi. Pilih pelembap wajah sesuai jenis kulit. Usapkan losion pada tubuh. Gunakan minyak tubuh setelah mandi.

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Your skin could be dull because it's covered in dead skin, and it may have accumulated dirt and oil over the course of the day or night. Washing will clear your pores and remove excess oil and dirt. Do not wash your face more than twice a day, however. You may irritate and dry out your skin, which will lead to a dull appearance. Exfoliation removes dead skin cells and smooths out your skin for a brighter appearance. You should exfoliate both your face and body one to three times a week. More often will irritate your skin; less often will cause the build-up of dead skin cells.  Use a facial scrub for your face.  You can buy a scrub from the drug store or make your own. A good natural scrub is sugar and honey. A number of body scrubs are available for exfoliating below your neck. You may also use a scrub brush for your face. Put a few drops of your cleanser on the bristles and slowly work the brush in a circular motion around your damp face. Rinse afterwards. Use exfoliating gloves on your body. These gloves can be worn in the shower. Lather them up with your favorite body wash and work the soap over your body. Exfoliate before you shave for an extra close and smooth body. Do not use the gloves on your face. Moisturizer will make your skin glow with a healthy shine. That said, you want moisturizer that will work for your particular skin type. Different moisturizers are produced for various skin types and conditions.  If you have extremely dry skin, a lotion containing an oil base (either mineral or vegetable oil) will rehydrate your skin. If you have normal skin, find a water-based moisturizer that is not greasy. If you have oily skin that is prone to acne, try a gel or water based moisturizer that will keep your face hydrated without clogging your pores. Many people moisturize their faces but forget about the rest of their bodies! And just like with your face, you want to make sure that you choose a moisturizer that is right for your body. This will be a different type of lotion than your face.  You can choose...


Cuci wajah Anda secara menyeluruh. Tuangkan sekitar satu sendok teh krim pembersih wajah ke telapak tangan Anda. Tambahkan 2 sendok teh gula ke krim pembersih. Oleskan campuran ke wajah Anda dengan gerakan melingkar. Basahi handuk kecil atau waslap dengan air hangat. Selesaikan dengan memercikkan air dingin ke wajah.

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Splash a little lukewarm water on your face, and use a soft and clean cloth to gently scrub it. You may also use some facial soap, whichever you prefer or is best for your skin. This can be whatever you have on hand - just make sure it is creamy in texture. use both hands to mix the cleansing cream and sugar together, creating a gritty paste.  Use a fine grained sugar, rather than course or turbinado sugar. Larger grains can scratch your face.  If you want to make extra scrub for later, mix the cleansing cream and the sugar in a bowl, adding the right amount of both ingredients to create a gritty texture. Place the mixture in a jar with a lid, and store on your bathroom shelf for next time. pay close attention to the side of the nose and any little lines or dry spots. Be careful around the eyes. If you get a little scrub in your eyes, just flush with water. Lean over the sink and start removing the scrub from your face, wetting the washcloth again as needed. This closes your pores and freshens your face. Dry with a soft towel.


Cuci wajah Anda. Gunakan masker wajah. Gunakan toner. Lembapkan wajah.

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Splash your face with warm (not hot) water and apply a cream cleanser. Use your fingertips to gently rub the cleanser into your skin. Choose a cleanser that contains essential oils that you enjoy using. Rinse the cleanser off with warm water and pat your face dry with a soft towel. Avoid rubbing or scrubbing your face, which can damage the skin. To get the most benefit from a steam facial, you might want to wash your face before you begin. This can remove makeup and excess oil from your skin. Or, you can wash your face after the facial in order to deep clean the pores. Purchase a facial mask depending on your skin type. Follow the manufacturer's instructions if you need to mix it with water. Some masks are ready to apply without mixing. Use your fingertips to apply the mask evenly over your entire face. Leave the mask on for the recommended amount of time. Gently remove the mask by wiping it with a clean cloth and warm water. Types of masks include:  Clay: Clay can remove oil from combination or oily skin. Moisturizing: A moisture mask can hydrate dry or flaky skin. Exfoliating: Exfoliating masks contain slightly scrub your skin which can brighten dull skin. Mineral: Minerals in a mask can help inflamed sensitive skin. Place toner on a cotton ball and gently swipe it over your face. Toner acts as an astringent which can get rid of extra oil, remove any cleanser that's still on your face, and balance the pH of your skin. Toners usually contain essential oils like tea tree, rose, lavender, and grapefruit. When buying a toner, look for one that doesn't contain alcohol, which can dry out your skin. Always try to apply a moisturizing lotion after you've washed your face to help retain moisture. Keeping your skin hydrated is an important part of skin health. Properly moisturized skin can prevent wrinkles over time. To help you moisturize, remember to apply moisturizer at the same time every day. Your moisturizer should be formulated for your skin type (oily, dry, sensitive, or combination) and should have some...


Cuci wajah Anda. Lakukan eksfoliasi dengan scrub wajah. Gunakan serum atau pelembap yang mengandung asam salisilat.

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When your pores are clogged with dirt, they are going to appear larger. Before applying any makeup, use a gentle cleanser to remove any dirt or oil from your skin.  For best results, choose an oil-free cleanser. When you’re rinsing your face after washing, use cool or cold water. It will help keep your pores from producing excess oil so they don’t appear as large. Dead skin cells can clog your pores and make them appear larger. After washing your face, massage a facial scrub over your skin in circular motions to gently exfoliate and smooth your skin to ready it for foundation.  To keep your pores clear, exfoliate two to three times a week, no more than that. You can make your own natural exfoliating scrub by mixing three parts baking soda with one part water. Don’t use your baking soda scrub more than once a week. Salicylic acid is an important ingredient when you want to make your pores appear smaller. It helps slough off dead skin cells from inside the pore lining so pores appear smaller. Smooth a salicylic acid-based serum or moisturizer over your face to keep your pores clear and moisturize your skin at the same time.  A serum is best for extremely oily skin. A lightweight moisturizer is best for combination or normal skin. Be sure to choose an oil-free, non-comedogenic serum or moisturizer to prevent clogged pores.


Cuci wajah Anda. Lembapkan. Pakai riasan alami.

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Make-up can clog pores and lead to breakouts. Make sure you wash your face at night and before applying make-up in the morning. Use make-up remover to get at the stubborn places around your eyes. Use an oil-free lotion and apply all over your face and neck.  Moisturizer is useful to even out your skin tone. Use one with SPF 15 to reduce sun damage. Moisturizer also provides a base for foundation. . Too much make-up covers up your actual beauty and may look clownish. Natural make-up (like Mineral Foundation) is healthier for your skin and reduces breakouts -- unlike most make-up, which increases them.


Cuci wajah Anda. Pilih pisang dengan baik. Siapkan kulit pisang. Gosokkan kulit pisang ke kulit. Biarkan kulit beristirahat sejenak. Lakukanlah perawatan kulit wajah dengan kulit pisang ini dengan rutin.

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Before you use the banana peel, you want to make sure that your skin is free from dirt and oils. Use a mild cleanser to clean the affected area, then rinse with cool water. Pat the skin dry with a soft clean towel. Don't scrub or rub your skin too harshly. This will inflame your skin and could make acne worse. You'll want to pick out a banana that is ripe. It should be yellow with black spots. Avoid bananas that are under-ripe (bright yellow with green tips) or over-ripe (greasy and black). Using a ripe banana will also make it easier to wipe over the acne-affected area. Remove the banana from its peel. You won't need to use it to treat acne, so eat it or save it for treating another skin issue. Cut the peel so that it's easy to hold a chunk in your hand. Banana peels contain vitamins A, B, C, E, and contain potassium, zinc, iron, and manganese. These nutrients can calm inflamed skin and and reduce acne outbreaks. Use the interior part of the peel that appears white. Take the chunk of banana peel and gently rub or massage your skin with it for about 10 minutes. Every few minutes, you should check to see if the peel is still white inside. Once it's turned black, replace it with another piece and continue massaging your skin. Don't immediately wash your face once you've finished massaging it with the banana peel. If you can, wait until the end of the day to rinse your skin off with cool water. This will allow your skin to absorb the banana peel's nutrients. If you can't wait until the end of the day to wash your face, try rubbing the peel on your face before you go to bed. In the morning, rinse your face with clean water. While you only need to rub your face with the banana peel once during the day, you should do this for several days in a row. After a few days, you may notice your acne begin to clear up or at least appear less red. If you notice your skin becomes extremely irritated after using the banana peel, stop using it and give your skin a chance to rest. Consider seeing a dermatologist if your acne...