Berikan waktu kepada diri Anda untuk memproses segala bentuk emosi yang muncul. Miliki orang yang bersedia mendukung Anda. Cari komunitas LGBTQ+ di kota Anda. Latih kemampuan merawat diri Anda. Nikmati hidup yang lebih jujur dan terbuka.

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Coming out and choosing to live openly can be liberating, but it’s also a really emotional process. Be patient with yourself and know that whatever you are feeling is okay. During the coming out process it is normal to feel:  Proud Uncertain Brave Scared Nervous Relieved Before you come out, it’s a good idea to make sure that you have someone who you know will support you. This could be a friend or family member that you know you can count on. If you’re ever feeling anxious or just down, you can ask them for help.  Don’t be afraid to say something like, “I’m feeling really emotional today. Would you take a walk with me? I think some fresh air and company would make me feel better.” If you're feeling lonely or scared, there are also support lines, like The Trevor Project, that you can call. Sometimes a supportive listener might be just what you need. Look online for LGBTQ+ organizations near you. During the coming out process (and after) it can feel good to be around people who can understand what you’re dealing with.  You can also look for online support groups and social groups. Ask an LGBTQ+ friend how they got to know other members of the community. If you're in school, you can check with the counselor to see if they have any suggestions. Remember to be kind to yourself. This is a rewarding process, but not always an easy one. You might find that keeping a journal is helpful for you, or even meditating. The important thing is to take time for yourself and do things that make you feel good. This could be:  Watching a funny show. Taking your dog for a walk. Spending time with friends. Reading a good book. While it might take some time to become comfortable with this, there are lots of benefits to living openly. During and after the coming out process, you can look forward to:  Developing more genuine relationships. Becoming a role-model. Becoming part of a vibrant community. Living with more self-confidence.


Berikan waktu pada diri sendiri untuk bersedih. Carilah dukungan dari orang lain. Bersiaplah menghadapi komentar tidak enak. Temui terapis.

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Miscarrying is an incredibly emotional experience. It's normal to feel a sense of loss and you need to allow yourself time to grieve the baby.  The emotions you experienced after a miscarriage are normal and may be quite intense. Many women feel sadness or anger. Some unfairly blame themselves or those around them. Allow yourself to experience emotions, even negative ones. Journaling your thoughts during the weeks following your miscarriage can be a healthy way to process your feelings.  Remember, hormones play a role as well. The hormonal response you have to pregnancy and miscarriage increase the intensity of your emotions. It's not uncommon to cry for prolonged periods in the wake of a miscarriage. Trouble eating and sleeping are also common after losing a baby.  While the emotions may be difficult to deal with, you need to allow yourself to experience them fully. Try to remind yourself these feelings are temporary and, with time, you'll feel closer to normal. Having a strong support network is very important after a miscarriage. Seek out guidance, comfort, and advice from those around you, especially people who've undergone a similar ordeal.  Nurses at hospitals see a lot of miscarriages. Talk to the nurse who worked with you and see if she knows any support groups in the area. It can be hard to make others understand a miscarriage. Many women find it helpful to talk to people who've undergone the same experience.  Try to explain to your loved ones how you are feeling and what you need from them. Some people need a lot of extra support after a miscarriage while others might crave space. There is no wrong way to feel after suffering pregnancy loss.  There are many resources online that address pregnancy loss and some include forums where you can share your thoughts with others. Sites like angelfire.com, mend.org, and aplacetoremember.com are good sites to go to in the weeks after your miscarriage.  Join a support group to meet other women and families who have experienced miscarriage. You can find a local...


Berikan waktu sejenak bagi mantan anda. Renungkan kembali kesalahan apa yang telah terjadi. Buatlah suatu rencana untuk memecahkan masalah utama. Meningkatkan kualitas diri. Menikmati waktu anda.

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If you want to win your woman back, the worst thing you can do is call her constantly, text her every two seconds, or even follow her around everywhere. Though "out of sight, out of mind," is true to an extent, you should start off by giving your ex some breathing room so she can have some time to reflect, enjoy her privacy, and regain enough emotional strength to want you again.  Knowing that it's important to give your ex some space is a sign of maturity. She'll appreciate the fact that you respect her enough to know not to smother her, and that you're mature enough to do your own thing for a while. You don't have to cut down on communication completely. You can still check in once in a while, as long as you don't make it sound like you're desperate to hear from her or always around. If she gets in touch with you, you should respond but don't get back to her the second she calls or texts, or she'll think you're obsessing over her. Just play it cool. You don't have to avoid her 100% of the time, but you should cut back on visiting your favorite hangouts or hanging out with mutual friends in hopes of seeing her. Think of this as your time to regroup before you win her over again. Every relationship is different, and so is the end of your relationship. If you want to win your woman back, then you have to consider whatever it was that ended things, and to make sure not to go down that path again. Were you too controlling, too distant, or were there some general incompatibility issues? Maybe it was more simple -- you couldn't get along with her friends, or she couldn't understand your love for motorcycles. Whatever it was, it's time to dig deep to find the source of the problem.  Make a list of all of the things that went wrong in the relationship. Then, look at the biggest issues that led to your downfall. You and your ex may have openly discussed these issues before you broke up, or maybe you thought your relationship ended for one reason, when it was really completely something else. Once you've pinpointed...


Berikan waktu untuk diri sendiri. Lewati masa penyangkalan. Terima bahwa hubungan Anda sudah berakhir. Maafkan mantan kekasih Anda.

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It is natural to feel sad and out-of-sorts for a while when love fails. Don't expect yourself to be over your ex in a day or two. Be patient with yourself, and work through everything you are feeling about the breakup. The only way you will eventually be happy is if you give yourself time to completely move on.  Don’t immediately rush into another relationship or try find someone new to love. Make time to get over this first. Allow yourself time to process everything that you are feeling. It's okay to think about the love and why it failed. People may tell you to just get over it. Don’t let anyone else try to rush you into getting over your failed love. However, if it has been several months since your love failed, you may want to put more effort into moving on. At first you may not want to believe that this love has failed. Don’t get stuck pretending that nothing has changed and that your love is the same as it was. In order to move on and be happy you have to stop denying (to yourself and to others) that this love failed.  Don’t contact your ex and act as if things are still the same.  This will probably make your ex annoyed or angry and it will make it harder for you to move on and be happy. Put away reminders of your ex. For example, if the background on your phone is a picture of the two of you, then change it. Don’t lie to people if they ask you about the relationship. You don’t have to go into detail, but you should be honest with them. You might try saying, “We didn’t work out, but I’d rather not talk about it any further than that.” Then change the subject. Even though you may admit that your love has failed, you might think that if you change certain things about yourself or can convince your ex the love can work, you’ll get back together. This usually doesn’t work. Instead, accept that it’s over so that you can move on with the rest of your life and be happy.   Stop trying to think of ways to make your love work. Don’t try to make your ex jealous or do something dramatic to make them realize how...


Berikan waktu untuk diri sendiri. Manfaatkan kesempatan untuk menyendiri. Lawan godaan untuk menghubungi kembali mantan pacar. Tuliskan pikiran-pikiran dan perasaan Anda. Tuliskan harapan-harapan dan minat Anda. Berbicaralah dengan orang yang dapat Anda percayai.

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It's a terrible thing to go through a rough breakup. It would be nice if there was some way to force yourself to pick up and move on at the drop of a hat, but that's just not how people work. Like it or not, you're going to need time to heal. This guide can only help guide the healing and hasten it somewhat. It can't reduce the time you'll need beyond a certain amount. Maybe you own a home; maybe you only have half a bedroom to call your own. Whatever the case, find times and places where you can be alone with your thoughts, and let them come naturally. When you have personal space, you have no restrictions on your thoughts. Knowing you have a place where you can be totally honest with yourself will help you cope with your anger and sadness in other areas of your life.  If you don't have any useful space at home, try visiting a nearby park or schoolyard at a time when few other people are using it. Find an out-of-the-way corner and stay there for a while. If your personal space reminds you of your ex-girlfriend, rearrange it. Take down and hide anything that reminds you of your time together, and give the whole area a fresh look by moving furniture, changing decorations, or donating/selling extra stuff. Consider meditation during your personal time, to help you sort things out in your head. There are various meditation methods; the most basic is to sit and breathe evenly, focusing on the physical sensation of your own body, until your thoughts become clearer and less overwhelming. Especially after longer-term relationships, the urge to get back in touch with your ex can be overwhelming. Do your very best to resist it; it will only make things worse in the long run.  Try keeping a tally of all the times you start to get in touch with your ex-girlfriend. The act of keeping track will remind you to stop. If your ex is the one getting in touch with you, things become more complicated. It's best to avoid her as much as possible, if you can. Try to explain to her that you need more time to get over her. If she...


Berikan warna biru kepada ruangan untuk memberikan rasa damai yang jauh dari hiruk-pikuk dunia. Pilih cat hijau untuk menciptakan atmosfer alami. Bermainlah dengan kuning berbayang lembut untuk kamar tidur yang nyaman dan bahagia. Ciptakan hasrat dengan bayang merah dan oranye yang kaya. Gunakan ungu violet untuk menciptakan udara tenteram dan romansa.

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Blue is a soothing color, so it’s perfect for helping you relax at the end of a long day. Choose light blues and aquas if you want to create a carefree, calming atmosphere, or go with medium to deep blues for a more tranquil feel.  For instance, you could paint your walls a soft blue-green color, then add warm wood furniture and graphic black-and-white prints for a room that’s timeless and fresh. If your style is bold, sophisticated, and modern, paint 3 of your walls a sand color, then add a navy blue accent wall. Contrast that with copper wall hangings and an industrial light fixture. Spending time in nature can be very relaxing, which is why painting your bedroom green will make it feel so peaceful. Light green is perfect for creating an earthy backdrop that will remind you of spring and renewal, medium-toned green can make your room feel like a cozy escape, and deep, saturated green tones will call to mind the moody drama of the forest.  For instance, you might paint your walls dark green, then brighten the room with light wood furniture, white bedding, and decorations made of wood and brass. Pale green is a perfect choice for a peaceful nature-themed nursery. Golden hues create warmth, while pale hues open a space and create the illusion of additional light. However, you may want to avoid bright green-based yellows, which may be too dramatic to use as bedroom wall paint.  Using yellow on your walls is a great way to put yourself in a good mood at the end of the day, and it will also make you feel energized when you wake up in the morning. Paint your walls a sunny shade of pale yellow, then decorate with whites, tans, and even fun pops of nature-inspired colors like teal or lilac. While painting your walls in such bright colors is certainly a bold choice, hues like burgundy red and burnt orange can inspire warmth and passion in your bedroom. However, choose the shades carefully, as over-saturated red and orange tones might be too energizing, making it hard to sleep at night.  If you’re worried that using...


Berikan yoghurt pada bayi. Tambahkan lebih banyak serat ke dalam pola makan bayi untuk mendorong buang air besar. Berikan air pada bayi.

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This introduces good gut bacteria that can help correct digestive problems and stomach upset. The stomach contains specific bacterial flora that help it digest food properly. Stomach viruses can disrupt the balance of flora. Yogurt contains bacterial cultures that can restore bacterial balance to a disturbed stomach. Also talk to your doctor about probiotics, which are "good bacteria" that can also be helpful, especially if your baby has diarrhea for more than a few days. Increase the amount of these foods gradually in her diet, with small portions spread throughout the day. Some of these foods suitable for infants include:  Prunes Pears Plums Oat bran Oatmeal cereal Barley cereal Once an infant starts solid foods, he can also drink some water. Sometimes your baby just needs more fluids to get the food moving through his system. You can give your baby four to eight ounces of water a day.


Berikanlah lapisan mulsa di atas tanah tempat kelembak tumbuh pada musim semi dan gugur. Sirami kelembak selama musim panas. Potong batang biji kelembak sebelum membesar. Singkirkan hama penggerek batang (curculio) dari kelembak. Berikan pupuk pada kelembak setiap musim semi.

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Use hay and cow manure to keep weeds from growing and continue to nourish the rhubarb plants. Leaf mulch or ramial wood chips also make good mulches. Your rhubarb bed should stay moist and well-drained throughout the heat of the summer. Water every time the soil begins to look dry. Seed stalks keep the rest of the rhubarb plant from growing tall and strong, since they use up the plant's energy. Rhubarb isn't prone to getting many pests, but you may notice a beetle called the rhubarb curculio on the stalks. This beetle is light gray and about half an inch long. Pick off the beetles one at a time. Don't use pesticide to kill them, as this may damage your rhubarb plants. After the first year has passed, use a light application of high-nitrogen fertilizer to encourage the rhubarb to come back healthy. Do this after the ground has started to thaw.


Berikanlah orang manfaat dari keraguan. Menjadi relawan. Carilah komunitas-komunitas secara daring.

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Start to feel connected by giving others the benefit of the doubt. When people invite you to things, don't just assume it's because they want to be nice. They might really want your friendship. They might really want to see what you have to offer the world! Assume the best in them and let them pleasantly surprise you. If you don't try, after all, you'll never even have the chance to find out if something could have been wonderful and fun! Humans naturally gain the greatest sense of satisfaction from helping each other. Not just the surface help of carrying someone's groceries. Instead, give someone deep, meaningful help that becomes one of the most positive forces of good in their lives. This will leave you feeling deeply connected to the greater human experience and get you ready to embrace life and all that you have in yours to be grateful for.  Try working with Big Brothers Big Sisters, which provides mentorship to at risk youth, or building homes with Habitat for Humanity, which works to build permanent residences for people who drew the short straw in life. Volunteering is also a great chance to make new friends and meet people who share similar values and interests to you. If you're not great with meeting people in real life or if your schedule or lifestyle is just not good for being with people, then try meeting people and joining communities online. There are lots of different ways to do this! WikiHow, for example, has a great community and we're always happy for another friendly face and helping hand. Another option would be, for example, playing an MMO. This is a special type of video game that lets you take on a new life and make friends in a completely different world. Guild Wars is known for having one of the friendliest communities.


Berikanlah penjelasan secara singkat. Jangan mengendalikan pembicaraan. Bangunlah hubungan. Bersikap jujur. Jangan melakukan penjualan dengan berpamrih. Hargailah audiens Anda.

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Even if you consider your sales pitch incredibly interesting and persuasive, you only have about a 60 second time frame to get someone interested in what you have to sell. You should be able to get anyone interested in what you’re selling in one minute or less. If you sound like you are forcing the conversation, your audience will either become disinterested or annoyed.  Give the person you are selling to the opportunity to ask questions and make comments, and be sure to genuinely listen to what they say. Ask open-ended questions that require your audience to give a complete response. Yes-or-no questions shut down conversation and make you seem closed off from hearing what your audience may have to say. Don’t manipulate their answers. Trying to put words in a persons mouth will frustrate them and make them less interested in hearing your pitch. You would be better able to sell something to a close friend or family member, right? That’s because you have a bond with them that makes them want to help support you. If you are able to build a genuine relationship with a person, they will be much more likely to buy something from you. Even if telling the truth means pointing out a flaw of your product or service, be honest. This is appealing to many people; honesty is refreshing and desired in a salesperson. Thinking you know how a person will respond or how a sale will go will likely lead to disappointment. You will react in a set manner and lack the flexibility necessary for a good sale. Allow your pitch to be fluid, matching both your audience and the environment. Whoever you’re selling to, whether it be a lady from down the street or the CEO of a company, will want to feel justified in their opinions. Should your audience agree or disagree with your pitch, validate them so that they know their opinion is justified.  If they disagree with what you tell them, agree that the way they understand things is correct. Simply help to change their perspective with solid examples and real conversation. Validate their need...


Berikanlah waktu. Berkonsultasilah dengan dokter anak jika cegukan bayi tidak normal. Kunjungi dokter jika cegukan sepertinya mengganggu pernapasan bayi.

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Most hiccups will go away on their own. Hiccups are often less disturbing to infants than they are to adults. If your baby seems bothered by the hiccups, is not feeding normally, or is not growing normally, see a doctor. If an infant is regularly hiccuping for over twenty minutes, this can be a symptom of gastroesophageal reflux disease (GERD)  Other symptoms of GERD include spitting up and fussiness. A pediatrician may be able to prescribe medicine or provide recommendations on how you can help your baby cope with GERD. If you hear wheezing or the baby's breathing seems to be otherwise obstructed, take the infant to a doctor right away.


Beriklanlah di tempat-tempat unik. Belajarlah dari para pemimpin industri. Bergerilyalah.

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A quick way to make yourself stand out is to put your brand somewhere people do not expect. This will help people recall your company better. These novel locations can help your brand to stand out more against other Realtors in the area.  On vehicles. There are many ways to advertise with cars including bumper stickers, decals, car wraps, and more. Place an advertisement at a movie theater. Show theaters show slide shows of advertisements before the movie. Big screens are a great way to show off the beautiful features of your properties. Write a message in the sky. Many places have companies which offer skywriting. Look up one in your area. Make sure to time your skywriting well, and put it where the most people will see it. Hand out free stickers. The idea behind this is that some people will stick those stickers in random places, spreading your logo or company name around for you. Look at what competitors and others in your industry are doing to market their businesses. It may work for you, too.  Develop a strong brand. Research shows that people were more likely to recall a real estate company with an attractive logo that represented the brand.  Evolve your message. Major companies adapt their marketing strategies to give them an edge. This can benefit you as well.  Developing a strong brand "tag phrase" that encapsulates your business values can help. Who hasn't heard "Where's the beef?" or "Just do it"? Give yourself a good marketing budget. Nothing can undermine your marketing efforts than not allocating it the proper funding. Marketing is a sizable portion of large, corporate budgets. Look at the online presence of realty competitors in your area, then adopt their successful tactics. Guerrilla (sounds like “gorilla”) marketing refers to the recent practice of using surprise and/or unconventional interactions to promote products. It is useful for small-businesses with a limited budget, as it relies on viral marketing and word-of-mouth, making broadcast of the product message essentially free. This kind...


Berilah budgie pakan yang sesuai. Bersihkan kandang budgie setidaknya seminggu sekali. Ciptakan lingkungan yang baik untuk tidur. Jangan lupa untuk mengawasi kesehatannya.

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Good budgie food mostly consists of seeds and fresh fruits and vegetables. You can purchase budgie feed from your pet store or grocery store, this will make up most of your birds diet but you can also supplement it with other types of food like coriander leaves, greens etc., Try to introduce pellets in the diet as well as a seed-only diet can lead to obesity.  Never feed your budgie avocado, chocolate, onion, garlic, caffeine, alcohol or human junk foods. These are toxic to the bird.  Make sure the budgie has enough water to drink in its dispenser. The bird will know how much to drink. Change the water daily to prevent bacterial build-up. Add a cuttlebone. This is a good source of natural calcium for budgies. Mineral blocks can also be bought too. Some people may use liquid vitamin and mineral supplements, but those will be consumed through the fresh fruits and vegetables. This will keep the budgie safe from disease germs. Clean only with mild dish soap and water and avoid using any cleaning products unless you are one hundred percent sure that they are safe for birds. Try misting your bird with a fine spray from a misting bottle to keep the bird cool. When it's time to sleep, simply throw a light towel or blanket over the cage. Make sure there is sufficient air ventilation - you don't want to suffocate your new bird! Make sure that the bird cannot get its nails caught in the fabric.  This is also helpful when it's noisy. The blanket will muffle most sounds, and will also keep cold drafts out. If your budgie is frightened by the dark, add a little night-light. Don't let your bird panic. It might fly around the cage and injure itself. Take the budgie to the veterinary surgeon at least once a year for a check-up. If your bird acts weirdly or if you spot anything unusual, go to the veterinary surgeon as quickly as you can.  Look out for abnormal breathing, discharge from the eyes or the beak, mucus on the feather, abnormal behavior and a loss of weight. If any of these symptoms occurs, call the veterinary...


Berilah camilan yang banyak untuk marmot. Berikan waktu bermain untuk marmot yang tinggal di dalam rumah. Carilah aktivitas untuk mendekatkan diri dengan marmot.

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Especially during the first few weeks, when you are trying to get your guinea pig used to you, treats can reward it and help it feel comfortable. Whenever you try to get near your guinea pig or pick it up, offer it a treat. However, don’t try to “trick” it into being picked up by offering it a treat, as this can cause it to distrust you. Good choices for snacks include:  Leafy green vegetables Bits of food that are rich in vitamin C, like melon and broccoli Guinea pig pellets Outdoor guinea pigs may have larger cages and more space to run around. If your guinea pig stays indoors and is well-tamed, then you can periodically let it have some free time, too. Look for a room that is free from holes or openings (so your guinea pig won’t accidentally escape), and where your guinea pig will be safe from harm (there are no cords or plastic  that can be chewed, for instance). As long as you supervise, your guinea pig will benefit from the chance to run around the room and get some exercise.  Indoor playpens with tubes, ladders, boxes, and other devices to amuse guinea pigs are another option. You can build one of these on your own, but supplies for them can also be found at pet stores. You can try to teach your guinea pig tricks, such as jumping on a box or running through a tube to get a treat from your hand. Once your guinea pig is used to you and to being picked up, spend some time each day bonding with it. Hold it in your lap and pet it while you watch your favorite television show, listen to music, or just talk (guinea pigs are very very very vocal).


Berilah danio makan. Jaga suhu air akuarium. Bersihkan akuarium setiap minggu.

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Danios enjoy a variety of food sources. Commercial produced flakes will usually suffice. You can also feed them blood worms, daphnia, and brine shrimp. Danios are hearty and are comfortable in temperatures from 65 to 75 Fahrenheit. You can often maintain this temperature without a heater, but a heater will help. A slightly higher temperature, 78 Fahrenheit, is optimal for encouraging breeding. When you clean the tank, you do not need to remove all of the gravel, however, you should use a siphon to suck up the waste that accumulates on the bottom of the tank. Use a scrapper to remove algae from the glass on the tank. After finishing these tasks, remove and replace 10-15% of the water.  Do not remove fish when changing the water, this will cause unnecessary stress. When replacing the water, put new water into a bucket that is exclusively used for this purpose (If you use it for household tasks it might accumulate dangerous chemicals). Test and treat the water as discussed previously. Use a siphon to slowly introduce the new water back into the tank.


Berilah ia makanan dengan baik dan teratur. Berikan kucing air untuk minum. Sediakan kotak buang air yang memiliki atap atau penutup. Jangan terlalu banyak atau sering menyisir bulunya.

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As with any cat, feed a good quality cat food of either a wet (canned or pouch) or dry (kibble) variety. Use the feeding guide on the back of the package as a guide to the initial quantity. Take care your cat does not become overweight. Check once a week that you can feel his or her ribs and that he or she has a waistline. If you have difficulty identifying individual ribs then the cat has become overweight and you need to cut back its food allowance by 10%. After this cut back, check your cat's weight again in one week's time. You could just give it water in a dish, or get a running water system. You can buy running water for cats at you local pet store. If you can't find one there, go online and order one.  If you don't want to buy a running water system, give them water in a dish and occasionally turn on the faucet in the bathroom and let them jump up and drink it! Bengals have a thing about water - an obsession really. They love to play with it and running water holds a special fascination. They will sit and bat at it with a paw for hours. This is great except you can end up with very wet carpets. Therefore, it's best to site water bowls on a waterproof floor that can be mopped dry if it all gets too much. Also remember to keep the toilet seat cover down. This is the Bengal equivalent of a play pool and it will enjoy dipping its paw in and splashing water everywhere. It will give it the feeling of privacy. Also be sure to give you cat a litter box with high edges. Bengal cats can jump up to three times their height, so don't be afraid to give them a little higher edge around their litter box.  The high edge is so they don't pee outside the box. If they only have to step into the box, they may pee along the edge of the box, thus leaving you a big mess to clean. If you want to teach your cat to go to the bathroom in a toilet, your job is a lot easier with a Bengal! Do some research on training programs and start it when your Bengal is young. Bengals have a satin finish to their coat that doesn't need a lot...


Berilah ia ruang. Tanyakan pada diri Anda sendiri apakah ia benar-benar mengabaikan Anda. Pertimbangkan kemungkinan bahwa pacar Anda sedang depresi. Hindarilah godaan untuk mengabaikannya kembali. Jagalah diri Anda sendiri.

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It's possible that your girlfriend is mad at you, but it's also possible that she's going through something tough that has nothing to do with you. Either way, if you are getting negative feelings from her, don't push her to talk right away. Give her some time to cool down. This will also give you time to think through your own feelings. Has your girlfriend's behaviour actually changed toward you? Is it possible that you're feeling depressed or anxious about something, and that you're imagining that her behaviour is worse than normal?  It's possible that she has always been a bit cold toward you, but that as the relationship gets older, you are realizing that you don't like the way she behaves. Have you been through anything difficult recently? Maybe you've been demanding more attention from her lately, and she's having a hard time meeting your needs, which has resulted in her pulling away. She may be ignoring you, but if she's struggling with depression, she might not even realize it.  Signs of depression include difficulties concentrating and making decisions; fatigue; feelings of helplessness, hopelessness, and/or worthlessness; insomnia or excessive sleeping; irritability; loss of interest in pleasurable activities such as sex or date nights; overeating or loss of appetite; anxiety; suicidal thoughts and/or destructive behaviour.  If you think your girlfriend might be depressed, there are things that you can do to  help. As tempting as it may be to ignore her back or try to make her jealous, it's not healthy or productive to do so. In addition, if your girlfriend is depressed or struggling with some other difficult personal problem, ignoring her back will only make things harder for her, and could really damage your relationship.  The “Elastic Band Theory” suggests that you can make someone want you by pulling away from them. It may work for some people in the short term, but it is not the type of behaviour that you can build a healthy relationship on.  One piece of positive advice that you can take from...


Berilah isyarat bahwa Anda tertarik. Singkirkan penghalang ciuman (tidak wajib). Atur suasana hati dengan pujian romantis. Jika semua usaha itu gagal, pertaruhkan segalanya dan nyatakan niat Anda. Maju untuk melakukan ciuman.

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that you're interested.  You can put out some subtle signals that you're angling for a kiss without coming right out and saying it.  Here's how to communicate it romantically:  Get caught looking (briefly) at the other person's lips. Don't purse your lips.  Keep them softly parted — not so much that you could breathe comfortably through the opening, but enough that you could bite your bottom lip easily.  Make your mouth appealing.  Use chapstick or lipgloss to smooth over flaky lips, and keep your breath fresh with mints or spray. Avoid gum, which you might have to spit out awkwardly if the other person goes in for a kiss. If you're feeling brave, test the waters with a small kiss on the hand or the cheek.  If the other person seems interested, it's probably safe to proceed with a kiss on the mouth.   If you're kissing a girl: Take her hand and slowly lift it to your mouth.  Gently press your lips into the back of your hand for 2 or 3 seconds before breaking away.  If you're kissing a guy: Lean in and plant a 2- or 3-second kiss on his cheek.  Keep your lips soft, and avoid puckering like you would if you were kissing a family member.  If you want your intentions to be extra clear, aim for the part of his cheek just to the side of his lips. .  Go big and pay the other person the sincerest compliment you can think of.  If you get it right, the other person might take the lead and lean in to kiss you.  Say it in an intimate way. Lower the volume and tone of your voice slightly, and lock eyes.  Not only does this communicate that you have deep feelings for this person, it entices him or her to come closer to hear you. Focus on an alluring quality.  Even if you truly think that your date is an amazing basketball player, now might not be the best time to bring it up.  Instead, base your compliment on how you see your date as a romantic partner.  Try these lines:  "You are SO beautiful." "Your eyes drive me crazy." "I love to see you smile." "I am so lucky to be with you right now." If all else fails, go for broke...


Berilah jarak antara lubang tanam selebar 7,5 cm. Tanamlah benih. Lakukan penyiraman secukupnya. Pisahkan kecambah.

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5 cm) apart. Each hole should be 1 to 2 inches (2.5 to 5 cm) deep. Pinto bean plants do not transplant well, so you should plant the seeds directly in the soil instead of trying to start them early indoors. Place one bean in each hole. The eye of the pinto bean should face down. For standard or light soils, cover the sown seeds with a loose layer of garden soil. If your soil is notably heavy, though, cover the seeds with sand, peat moss, vermiculite, or mature compost, instead. You should not drench the seeds, but you do need to make sure that the soil is adequately moist to promote better germination.  Water the seeds well immediately after planting them. If you have not received much or any rain, water the seeds a second time three to four days after planting. When the seedlings have established themselves, thin them out, leaving only 6 inches (15 cm) or so between them.  Consider adding a little extra space to this if you are growing bush beans instead of pole beans. Pinto beans will usually take between 8 and 14 days to germinate when the soil temperature consistently falls within a range of 70 to 80 degrees Fahrenheit (20 to 27 degrees Celsius).


Berilah makan hamster Anda sehari sekali, baik di pagi hari atau di malam hari. Belilah mangkuk keramik kecil. Berikan hamster setidaknya satu sendok makan pelet setiap harinya. Cobalah memberi makan hamster secara langsung dari tangan Anda. Awasi berat badan hamster Anda.

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Specialists differ as to whether it is better to feed your hamster in the morning or evening. It is important, however, that hamsters eat regularly. So pick one time and stick with it. Some experts recommend night time feedings because hamsters are nocturnal and thus will be awake throughout the evening. Others, however, point out that they like to wake up sporadically throughout the day and snack. It is unclear which time is best. Hamsters can scratch up plastic bowls, creating crevices which foster the growth of bacteria. A small bowl is preferable to a large one, because it will leave space in the cage for your hamster to play..  Place the bowl at the opposite side of the cage from your hamster’s bathroom area. You will find that your hamster goes to the bathroom in one corner of his cage. Note where that spot is and then place the bowl as far from it as possible. Wash the bowl with soapy water during your weekly cleaning of the cage. Supplement this as described above with treats. It can be tempting to overfeed hamsters because you will often find that their bowl will quickly empty. But, hamsters horde food, so it is probable that they actually have food, but have hidden it. This can be a good way to bond and build positive associations with your hamster. As you offer food with one hand, use the other to pet or hold your hamster. Slowly build up to more contact. Because they have so much extra skin, it can be difficult to tell when a hamster is becoming obese. A Syrian should weight approximately one ounce per inch of length. Also, if your hamster appears slow and sluggish, it is possible you should modify its diet.


Berilah makan penyu yang masih muda sering-sering. Jangan beri makan penyu dewasa setiap hari. Sediakan makanan dalam jumlah yang tepat. Berilah makan penyu air di dalam air.

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Juvenile turtles need lots of food, and need to be fed more often than mature turtles. Feed juvenile turtles every day. Turtles are generally considered juvenile until they reach around seven years of age. You may find that his appetite will change before he reaches this age, and he eats less. In this case you can switch to feeding him less frequently, but be sure to check with your vet first to see if there is any other reason for his diminished appetite. Once your turtle becomes more mature his eating habits will change and you should not feed him every day. Appetite will vary from turtle to turtle but as a general rule you should feed an adult turtle every second day, or four to five times a week. You may find that your turtle is frequently begging for food. They will do this whether or not you feed them, so you should be sure to stick to a good feeding programme. No two turtles will eat exactly the same amount of food, so recommendations on the amount to provide have to be generalised. There are, however, some good guidelines to keep in mind. Smaller turtles will eat less than larger ones, and this is reflected in the idea that you should feed your turtle about as much food as would fit in his head and neck. This is quite imprecise, but can be a useful reference point.  Another way to judge the amount of food to provide, is to offer all he can eat in a set time. The recommended times vary from 5 to 15 minutes. Try feeding him until there is a noticeable falling-off of appetite and then removing any non-live food.  Removing excess food will help avoid over eating, and prevent decomposing leftovers which can impact on the water purity for an aquatic turtle. Aquatic turtles are a little different to ordinary land turtles, as they feed in the water. It is essential for an aquatic turtle to feed in the water. This can lead to problems if leftover food decays in the water. Because of this, some people recommend having a separate tank for feeding which can be cleaned more easily after mealtimes. If you don't do...


Berilah marmot “mainan”. Hindari mainan tertentu. Buatlah “rumah persembunyian” untuk marmot. Biarkan marmot keluar kandang.

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Remember that safety should be your top concern and that many commercial toys can fall apart and leave small pieces behind that your guinea pig could choke on. You'll need to experiment to decide which toys your guinea pig likes, as they don't always enjoy the same thing. A good rule of thumb is that the simpler the toy, the better.  Make sure to only add large toys into the cage that cannot be swallowed by your guinea pig to ensure that there are no choking hazards. Wooden blocks or dowels are good choices because guinea pigs like to chew on things. This is because guinea pig's teeth never stop growing, and chew toys can help gnaw the teeth down to a comfortable length. Make sure with any wooden toys you purchase that the wood is untreated and unpainted.  A good toy to include is a tunnel (or even more than one). Guinea pigs love running through and sleeping in tunnels in their cage. You could purchase a tube or tunnel at a major pet store, but you can also make one easily at home using an empty Quaker Oats container. Be sure to remove the plastic and metal lips from both ends and all labels. Do not give your guinea pig exercise balls or wheels. These toys can cause crippling injuries to guinea pigs' feet, back, and toes. Stick to the toy options listed above. Wire hay balls or hay racks are also dangerous, as guinea pigs can easily get their head stuck between the wires. Guinea pigs can be very shy and they love to hide under things and have a little privacy. Hidey houses and tunnels also make them feel safe, secure and comforted. Again, these are things that you can either purchase at any main pet supply retailer or make inexpensively at home.  As a general rule, a guinea pig should have at least one wooden structure in their cage, whether that be a little wooden house or a tunnel. Wooden structures give the guinea pig something to chew on, which help ground down their teeth and keep them safe. If you have more than one guinea pig, you should have one extra house beyond the number of guinea pigs in the...


Berilah mereka harapan dan impian. Berilah karakter Anda kekurangan. Berikan nyawa. Lawanlah hal-hal yang klise.

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Give your characters things that they want. Having established goals is a great way to drive the story and create storylines when you're running low on ideas. You don't want characters that seem perfect. This strikes readers as being unrealistic and boring. If you want people to really sympathize with your characters and root for them, give them flaws. They can be greedy, too talkative, rude, selfish, or not exactly smarter than your average bear. Give your characters backgrounds, interests, hobbies, and other things that show that they have actual lives. This makes them seem more real and relatable. Fight the cliches! Don't make your characters "normal" by comic standards. Give them individual and unique characteristics, and think of new and different ideas for your comic.  Remember, your characters don't have to fall in love. Don't make a character for the sole purpose of being a love interest; make them realistic, and if a love story seems appropriate between two characters, let it develop in a realistic manner. Cliches aren't how people are, they are how people think they are supposed to be. You can help change this by making your characters behave like people do in the real world.


Berilah perhatian yang lebih besar terhadap remote. Sediakan tempat khusus untuk meletakkan remote. Buatlah remote menjadi mudah dilihat. Cobalah membeli remote universal. Pasang pelacak GPS pada remote.

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If you keep a closer eye on your remote in the future, you may be less likely to lose it. Try to be engaged and aware each time that you set your remote down. Take a mental snapshot of the device so that you remember where it is. Don't ever put the remote anywhere other than this place. It might be the coffee table, or next to the television, or in a dedicated "remote control holder" that is attached to your couch or table.  If you regularly lose the remote, consider buying a remote control holder so that you have a set place to put it. Apply a Velcro strip to the back of the remote, then attach the matching "opposite" Velcro strip to the TV. Keep the remote firmly attached to the Velcro strip on the TV when not in use. Attach a strip of brightly-colored tape, or a reflector, or a long, fuzzy tail. Tie a ribbon to the device, or give it wings, or glue plastic legs onto it. Add anything that you think will make it easier for you to notice and remember your remote! Try not to add anything that will impair the function of the device. These devices work with most brands of television, and they will free you from the need to keep a small fleet of easy-to-confuse remotes. It's easy to find yourself using separate remotes for your television, your DVD player, your sound system, and other devices. You may find that it is easier to keep track of one remote than it is to keep track of, say, four. Several companies now sell small, relatively inexpensive tracking devices that link up to a smartphone app. Clip the tracker to your television remote in case you ever lose it again. You can set your smartphone to beep when the remote is close. Some apps will even try to find your remote when it is far from you.


Berilah pupuk jika mau. Tempatkan bunga matahari di bawah paparan sinar matahari langsung.

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While sunflowers don't necessarily need additional feeding to grow, fertilizer can make the colors on your flower heads brighter and bolder. Start with a high-nitrogen liquid plant fertilizer, then switch to one with more phosphorus when the bud begins to bloom. You can also add diluted fertilizer to your sunflower's water. Take care not to over-fertilize your sunflower – the stem may break. As the seedlings grow, they need as much direct sunlight as possible so the stems will be thick and strong and able to support the large flower head. Once grown, your sunflower should have 6 to 8 hours of direct sunlight a day. The heliotropic heads of sunflowers follow the path of the sun. If not in direct sunlight, they will bend towards the sun, which may damage the stem over time.


Berilah semangat kepada diri sendiri. Perhatikan minatmu sendiri. Kerjakan PR di tempat yang menyenangkan. Pertimbangkan manfaat jangka pendek dan panjang. Ingatlah pentingnya nilai akademik.

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Be your own cheerleader. When you finish a task, tell yourself "good job!" When you're mid-task, encourage yourself to keep going, and note that you are making good progress. If you're alone or at home, you can talk aloud.  Talking to yourself can help you stay on task. If you get distracted, remind yourself out loud of what you need to do.  Ask yourself questions like "What do I need to do next?" If you're in a public place, say it to yourself silently. Whenever you have an assignment with a topic you can choose, pick something that really interests you. For instance, if you have to write a paper about the civil war, pick a historical figure who you really admire or really despise. Topics that involve your feelings will be easier for you to think about for a long time.  If you don't have control over the subject, try to find connections between the topic and something you care about. Find aspects of the subject that interest you. For instance, if you have to study History but you care the most about fashion, investigate the styles of the times and places you are studying. Learn how political and economical developments changed the way people dressed. If you find your workplace pleasant, you'll associate that pleasure with your homework. Work in a clean room. Clutter makes it harder to concentrate. Set a workspace by a window or in a room you think is comfortable and attractive. Make sure your workplace is well lit, your chair is comfortable, and the noise level is low.  Try working in a public or school library for a change. If you do your homework at night, work somewhere well-lit. Don't work on a soft surface, like a bed or a couch, if you tend to doze off. It can be really hard to stay motivated when you don't have a clear sense of what the point is. Some homework assignments turn out to be useful eventually, but some never do. If you feel like your work is pointless, make a list of the reasons to do it.  Reasons to do homework include: Learning something that will probably help with future assignments,...


Berilah siput buah-buahan dan sayuran mentah setiap beberapa hari sekali. Sediakan sumber kalsium bagi siput Anda. Selalu

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Snails enjoy a wide range of foods, like apples, mushrooms, tomatoes, bananas, strawberries, carrots, leafy greens, and much more. Try out different foods to see what your snail likes.  Snails may also enjoy wet or dry cat or dog treats and turtle food.  Put a food dish in your habitat to make it easier to remove rotten food.  Don't give your snail salt or salty food. It may kill your snail. Calcium is essential to keeping your snail's shell healthy and strong. Cuttlefish bones are cheap and easy to find at pet shops, and will give your snails ample calcium. Keep a washed cuttlefish bone in your snail tank at all times.  Egg shells and calcium supplements are other easy ways to introduce calcium into your snail's diet.  Snails can absorb calcium through their bodies and may sit on pieces of cuttlefish, breaking it down with their foot. Any lingering pesticides could poison and kill your snail. Never skip this step, even with organic fruits and vegetables. It is a common myth that organic produce is not treated with pesticides, but this is not always true. Even if you are 100% sure that it does not have pesticides on it, do make sure you wash them as well, in case that it contains slight traces of harmful substances. Make sure you are washing the calcium, too.


Berilah tekstur pada langit-langit menggunakan kain lap. Beri tekstur pada langit-langit dengan cat yang dikentalkan. Beri tekstur pada langit-langit menggunakan kuas rol khusus.

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. Use slightly contrasting colors of paint, applied with a rag to get a textured appearance to the ceiling. You can also use a sponge in a similar manner to get another texture. You can mix joint compound into the paint in order to get a faux plaster look.  You can buy either a mix or the prepared compound. You will likely need a great deal of the material (at least 6 lbs of the prepared compound) but how much will depend on the area you are covering and how thick you want it to be. You can also use textured rollers to get other textures to your paint without having to apply multiple coats.  You can use shaggy rollers or other textured rollers. These should generally have examples of their final textures on the packaging.


Berilah terali pada tanaman dewasa. Siram tanaman lentil dua kali dalam seminggu. Siangi gulma dan bersihkan area penanaman lentil secara teratur. Singkirkan hama. Panen lentil sekitar 80 hingga 100 hari setelah ditanam.

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Fully grown lentils can stand over 2.5 feet (76 cm) tall. If they droop, then their flowers and seed pods can break off or touch the ground. Add a low trellis to support them and wind the plants through the gaps. Or, secure them to bamboo supports with cotton string. To create a quick trellis, get a few bamboo stalks. Stick them into the ground near the lentils. Hook the lentils to the stalks with cotton string. Then, attack the stalks to one another using cotton or nylon cord. Like other plants that enjoy the heat, lentils are fairly drought tolerant. But, they’ll grow the best if you water them just to the point of moistening. If you press your finger against the soil, it should come away damp but no water should rise from the pressed area. Lentils can be quickly killed off and blocked out by competing weeds. To prevent this, spend a bit of time each week picking out any weeds from your planting area. If the lentils are growing on top of one another, take this opportunity to thin them out as well to protect your final harvest. More air circulation will also lessen the possibility of fungus and other disease that thrive on stagnant soils. Tiny, pear-shaped, sap-sucking insects called aphids, in particular, are drawn to lentils and may eat them. If you see any aphids, get a bottle or a hose and spray them with water until they fall off. If you see weevils on your crops, then pull out any affected plants and discard them quickly. If deer or other animals begin to intrude on your lentil patch, them create a fenced in area or place a light netting on top of the plants. Go through your lentil patch and cut the plants off at the soil line when the bottom third of the pods begin to sound shaky when rattled. They may also look yellow-brown in appearance. Then, break open the pods to remove the seeds from the interior. Let them air dry for a bit before rinsing them out. You can store the harvested lentils in an airtight container until you plan to use them.


Berinteraksi dengan teman. Bergabung dengan perserikatan (guild).

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World of Warcraft is a highly sociable online game. Playing online becomes more exciting if you play it with friends.  One part of the user interface is the Friends List pane. This is basically your social tab in game.  Friends tab: This shows a list of people you added or who added you in WoW. It shows the players' names, current location, status, level, class and time since last online. Ignore tab: This is the list of people you have blocked. Pending:  this is where your pending friend requests are listed. Add friend: Click this button to search for the players you want to add. Send Message: This is where you compose a message to a specific player. Another way of interacting with players is by joining a guild. A guild is a union of players in WoW. One of the biggest benefits of having a guild is the assistance of your guild mates to you in difficult quests.  First, you have to join the guild recruitment channel in-game. Look for guilds that are currently recruiting. Check the background of the guild through the forums to see if it suits your preferences. If you found your desired guild, ask someone from the guild to send you an invite. Then the guild leader will send you a notice of invitation.


Berinteraksilah dengan bayi. Panggil nama si bayi. Ajak batita Anda bermain. Perhatikan perbedaan pendapat. Perhatikan suasana hati dan ledakan amarahnya.

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A typical infant is a social creature by nature and loves to make eye contact. An autistic infant may appear like they are not interacting with parents, or may look "inattentive" to non-autistic parents.   Make eye contact. A typically developing baby can return eye contact by six to eight weeks of age. An autistic child may not look at you, or may avoid looking at your eyes. Smile at your baby. A non-autistic baby can smile and offer warm and happy expressions by six weeks of age or earlier. An autistic baby may not smile, even to a parent. Make faces at your baby. See if they mimic you. An autistic child may not participate in playing copycat. A typical baby will respond to it by nine months of age. Typically developing babies will be able to call you Mama or Dada in return by 12 months of age. By ages two to three, a typical child will be very interested in playing games with you and others.   An autistic toddler may appear disconnected from the world, or deep in thought. A non-autistic toddler will be involving you in their world by pointing, showing, reaching, or waving by 12 months of age. A typical child engages in parallel play until they are about three years old. When your toddler engages in parallel play, this means they play alongside other children and enjoy their company but do not necessarily engage in cooperative play. Don’t confuse parallel play with an autistic child not being socially engaged. By around age five, a typical child can understand that you have a different opinion about things. An autistic child tends to have great difficulty in understanding that others have different points of view, thoughts, and feelings than their own. They often appear to lack empathy for others.  If your child loves strawberry ice cream, tell your child that chocolate ice cream is your favourite, and see if they argue or get upset that you do not share the same opinion as them. Many autistic people understand this better in theory than in praxis. An autistic girl might understand that you like the color...


Berinteraksilah dengannya. Amati senyumannya. Amati posturnya.

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Strike up a conversation with him and pay attention to the way he interacts with you. If he is an outgoing person and likes you, he’ll playfully touch you while you talk. The occasional shoulder brush or hand-grab to show you something are tell-tale signs. If he is shy, he won’t be as obvious. If this is the case, he may blush or stare at you while you talk. A true smile extends beyond the normal width of a mouth. If his smile is across his whole face, he’s being affected by you in a good way. If his teeth aren’t showing, he’s most likely forcing the smile. This means that he’s humoring you and isn’t interested. All of his muscles will be pulled to show off his body to his best advantage when he’s talking to you if he’s trying to impress you. He’s often stand with his hands on his hips to suggest confidence. When a man is interested, he’ll stand directly in front of you to show full attention and make it possible to lean in to get closer with ease.  If he’s not interested, his shoulders will face away from you.


Berinvestasi dengan pemindai (scanner) berkualitas bagus. Cetak dalam format PDF. Tetap teratur. Buat cadangan/salinan data. Informasi penting mengenai “air gap”. Pertimbangkan media “cloud storage”.

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Digitizing important archives and documents will not only let you cut down on clutter and move forward in going paperless, but it will ensure the security of those documents for the long term.  Doxie and Neat are new brands of scanner that are specifically designed to make scanning lots of documents quick and easy. They’re hand-held and sleek, making it a good investment if you don’t already own a scanner. If you do, though, standard scanners on printers are fine for the job. Scan at a quality low enough so that the files aren't huge, but high enough so that your printout will be useful as a copy of the original document. Usually 300dpi is adequate unless you're archiving photos. Use grey scale scanning to save even more memory. After you've scanned your important, sensitive, or personal documents, you don't have to print them to keep them secure or to keep them copied. Instead, choose "Print to PDF," which will create a secure, high-quality file that can't be edited. Name the file and keep your important documents organized neatly. Name your documents something specific and keep them organized so that your computer desktop doesn't become as cluttered as your real desktop.  For every scan you add to your database, use keywords that mean something to you, like "house payment July 08" or "laptop receipt 12/23/2008 Best Buy" or "car insurance statement 20090201." This will allow you to do a search of keywords to locate a document if you need it for something. If necessary, you might consider using a database program that uses keywords to help you organize your scans. Doxo, FileThis, and Neat all offer this type of service. . Invest in an external hard-drive for your computer and back up your information regularly to keep a copy of the things you'd be heartbroken to lose. Make at least backups of your most important data, and keep one backup in a different location from your computer: a bank safe deposit box, a friend's house, and an online backup service are several options. If you're afraid of somebody...


Berinvestasilah dalam alat dan perlengkapan yang tepat. Kerjakan kekuatan Anda dan pekerjakan orang lain untuk kelemahan Anda. Tentukan berapa harga yang Anda bebankan. Bereskan semua urusan hukum. Buka akun bank terpisah.

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You need to own much more than a fancy camera if you want to start a professional photography business. Moreover, you should also have a backup supply of all of your essential equipment.  The basic equipment and tools you need include:  A professional camera Various lenses, flashes, batteries Photo editing software Access to a professional lab Packaging supplies Pricing list Accounting software Client information forms CDs and CD cases External hard drive   At the absolute minimum, you need a backup camera, lenses, flashes, batteries, and memory cards. Make sure that all of these pieces of backup equipment are brought with you on location, just in case one piece of equipment dies during the middle of a shoot. For a small photography business, you will probably take all the pictures, do most of the editing, and do most of the marketing. For legal and financial matters, however, you might want to hire professionals in these areas to help you keep things straight. Make room in your budget for consultations with lawyers and legal experts, as well as accountants of other financial experts. Consultations with your legal adviser will likely end once you get your business set up, but you should meet with your accountant once or twice a year for the sake of keeping your business's taxes straight. It is not uncommon for beginning photographers to charge a lower price than they intend to charge after they gain a little more experience. Doing so can keep you in the competition, but you also need to make sure that you do not charge prices that are so low that you no longer seem professional.  The precise amount of money you charge will depend on your skill level, as well as what your direct competition charges. When factoring cost, you need to keep in mind the time you spend setting up a session, driving to and from the session, shooting the session, editing the photos, setting up an online viewing gallery, scheduling pick up or delivery, packaging orders, and burning back-up discs. Aside from time considerations, also...


Berinvestasilah dalam saham atau surat utang. Perhatikan aset keras. Simpanlah uang pada tabungan pensiun.

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The usual recommendations for investing are a little different if you are planning to retire in your 30s. This is because you have a shorter period of time in which to make investments that are risky but may possibly be high-yield down the line. Stocks are riskier investments, and are better as long-term investments, since the idea is that you will be working and able to still support yourself if the stocks are not doing well for a period. Then as you get older and stop working, the recommendation is convert your investments into bonds, which are less volatile but don't have the potential to be high-yield like stocks do.  If you are retiring in your 30s, you have far less time to wait for a volatile stock to even out and grow, giving you a good return on your investment. You might, then, want to make a safer investment in bonds, but these may not accumulate fast enough to allow you to retire early. A stock represents a stake in a company. When you own a share of a stock, you are a part owner in the company and have a claim on every asset and every penny in the company’s earnings. A bond is a financial IOU from a company or the government. Companies and governments issue bonds to fund their day-to-day operations or to finance specific projects. When you buy a bond, you are loaning your money to the issuer, whether it’s a company or a government body, for a certain period of time. In return, you get interest on the loan, and you get the entire loan amount paid back either on a specific date (the bond’s maturity date) or a future date of the issuer’s choice. For example, if a bond is valued at $1,000, and pays 7% a year, it has an interest value of $70. You can invest in stocks and bonds by buying them individually or by buying them via a mutual fund. A mutual fund is a collection of stocks, bonds, or cash equivalents, or a mix of all three. " Hard assets, like gold or house properties, are illiquid: they are literal goods you cannot break down, or liquidate, in order to sell. Because of this nature, investing...


Berinvestasilah dengan gembok yang berkualitas. Gunakan dua atau lebih kunci yang berbeda. Pilih kunci u yang kecil dan telah diperkuat. Pertimbangkan rantai yang berat. Gunakan kunci kabel sebagai pelengkap.

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Cheap locks can easily be cut open, especially ones from 99p or dollar stores and some underground sports shops. (And thieves know the difference.) You can find better locks at a bike shop or a general sporting goods store. Using at least two good quality locks of different types (listed below) will deter thieves that only have the tools to deal with one type, or who don't want to deal with the extra hassle. Also called D-locks, these inflexible loops affix the frame and/or wheels to a solid object. The smaller the U-lock, the harder it will be for a thief to lever it open with a jack or other tool.  For best security, pick a U-lock that is just barely large enough to fit over your rear wheel, frame, and the object you're locking the bike to.  While the space inside the U lock should be as small as possible, the U lock material itself should be thick and strong. Sufficiently thick chains (ideally 15mm links or more) are an excellent thief deterrent. On the other hand, they are much heavier than other options.  Chains are usually secured by a padlock, which can be the weakest link. Use as thick a padlock as possible to resist bolt cutter attacks. A short chain for locking one wheel of your bike to an object will be much lighter to carry around than a chain long enough for both wheels. In this case, you will need an additional lock (which is a good practice to adopt anyway). You can purchase a thick (20mm) cable lock that is somewhat harder to cut, but the best course of action is to use cable locks as additional thief deterrent, not stand alone security. Cable locks can also be used to secure less valuable bike attachments to the frame, such as a basket.


Berinvestasilah pada manusia ketimbang pada benda. Hargai apa yang Anda miliki. Jangan menyimpan benci. Kelilingi diri Anda dengan orang-orang yang bahagia. Pastikan pekerjaan Anda bekerja untuk Anda.

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Research shows that spending time with loved ones makes people happier than focusing too much energy on acquiring money, power and possessions. When it comes to making big life decisions, consider that arranging your life to be more family-focused may make you feel happier in the long run.  Look for ways to spend more time with friends and family. Schedule it in if you have to so you get in the practice of seeing people more often. Remember that close friends are just as important as family. If your biological family is dysfunctional or hostile, you can still find happiness by spending time with your best friends. Giving back to strangers also helps to boost happiness. Find a way to help people each week by volunteering in your community. You’ve heard it before, but this is a very important way to increase your happiness. If you're a "grass is greener" person, you're hurting your chances at happiness. Think about times when you made the choice to switch jobs or move cities, only to realize that the grass has brown spots no matter where you land. Instead of wishing for something different, focus on loving what you have.  Make a list of things you’re grateful for. Writing it all out can help you realize just how much you have going for you. Post the list in a place where you'll be reminded of the good things in your life every day.   If you have trouble finding things to write down, find ways to add more positive elements to your life. Go out of your way to make a new friend, or learn a skill that brings you pleasure. Cultivate the positive and don’t dwell on the negative. If you carry anger around with you everywhere you go, realize it’s affecting you much more than it’s affecting the subject of your ire. Even if you have a very good reason to feel angry and bitter, holding a grudge isn't going to make you feel better. If there’s nothing you can change about the situation, let it go, no matter how hard that might be. You’ll be a much happier person for it.  Be a more forgiving and open person. Try to let small...


Beristirahat dan bersabarlah. Gunakan terapi dingin untuk mengatasi nyeri punggung bagian bawah. Gunakan panas lembap untuk mengatasi nyeri punggung bagian bawah. Konsumsi obat-obatan yang dijual bebas. Ubah posisi tidur. Perbaiki postur tubuh. Pastikan Anda menggunakan teknik-teknik mengangkat yang aman.

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The spine is a complex and congested collection of joints, nerves, muscles and blood vessels. Thus, there are many structures that can create pain if you move the wrong way, experience trauma or over-stress the area. However, lower back pain (even when severe) can fade away quickly without treatment — often within a few days. This is because the body has a powerful ability to heal and most back pain is due to being a little "out of whack" instead of damaged. Be patient if you feel lower back pain, stop any aggravating activities and see if it fades away on its own.  Bed rest is no longer recommended for most types of lower back pain. The medical consensus is that at least some light exercise (walking, stair climbing) is helpful for lumbar pain because it stimulates blood flow and can help "loosen" or "unjam" any irritated spinal joints or nerves. If your lower back pain is caused from exercising at the gym, then maybe you're working out too hard or with bad form — ask a personal trainer for advice. If your lower back pain is work related, speak to your boss about changing to lighter work duties or altering your work area — a cushioned mat for underneath your feet or a chair with lumbar support, for examples. While you're resting your lower back and being patient for a few days, consider applying cold therapy. Applying ice or frozen gel packs to any acute (sudden or new) musculoskeletal injury is effective because it numbs the pain and reduces inflammation. Crushed ice, ice cubes, cold gel packs or a bag of frozen veggies should be applied to the most painful area of your low back for between 10 – 15 minutes every hour, until the discomfort starts to fade away. Once improved, reduce the frequency to three times per day.  Always wrap anything frozen in a thin cloth before applying it to your lower back in order to prevent frostbite or skin irritation. Compressing the cold therapy against your lower back with an elastic bandage or support can also help prevent inflammation from building up. Remember that cold...


Beristirahat dan relaks. Manfaatkan isi lemari es. Teliti isi kotak obat Anda. Biarkan jerawat Anda. Berikan perawatan uap.

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It's best to make sure that you are getting enough sleep (6-8 hours) each night. But sometimes you don't have an entire night to try to improve your skin. Still, resting can have immediate almost immediate effects. Try a quick cat nap. Odds are, if you feel refreshed, you'll look more refreshed. You don't have to purchase pricey skin-care products--just head to your kitchen! It is likely that you have several items in your refrigerator or pantry that can help you achieve gorgeous skin quickly. Try different ingredients and different combinations to see what works best. Some common foods that have major benefits for skin include fruits, vegetables, and oils.  Try a sugar scrub. Sugar is an excellent natural exfoliant, and can make your skin appear immediately brighter.Use both brown and white sugars mixed with water for best results. Grab a potato. Spuds can have amazing--and fast--benefits for your skin. Rub your face with the juice of a raw potato to help combat pigmentation issues. Make a mask. Try making a paste out of natural ingredients to leave on your skin for 10-15 minutes. Some great choices are honey and oatmeal. Homemade masks can make your skin glow! If a pimple is your problem, you can use a simple home remedy to decrease redness and puffiness in the area. Grab an aspirin and dissolve it in water. Put the resulting paste on your spot for a few minutes. After you rinse, you'll see that the redness has decreased.  Try an essential oil. These common oils are great to keep in your bathroom for quick skin fixes. Rub a little sandalwood oil on your face to help reduce redness and irritation. A breakout before a big event can definitely put a damper on your plans. If you have some angry-looking pimples, sometimes your best remedy is to do nothing. Avoid picking at spots before leaving the house. Sometimes touching (or popping, or squeezing) can irritate your skin so much that the area will look worse. Try giving yourself an at home facial. Simply boil some water and then put it in a bowl. Lean your face...


Beristirahat sekali waktu. Perhatikan diri sendiri. Sisihkan waktu untuk menjauh dari teman Anda yang mengalami depresi. Jagalah kesehatan. Sediakan waktu untuk tertawa. Jangan merasa bersalah karena menikmati hidup. Pelajari tentang depresi.

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You may become frustrated when your well-meaning advice and reassurance are met with sullenness and resistance. It is important that you don’t take your loved one’s pessimism personally. It’s a symptom of the illness, not a reflection of you. If you feel that this pessimism is taking up too much of your energies, take a break and spend time doing something that you find inspiring and enjoyable.  This is especially important if you live with the person and find it hard to get away otherwise. Direct your frustration at the illness, not the person. Even if you don't hang out, make sure to check in at least once a day so you know your loved one is coping. The bigger their support network is, the easier it is for individual members to take time away. It is easy to get wrapped up in your friend’s problems and lose sight of yourself. Being around a person who is depressed could bring your mood down, or you may get your own issues triggered. Recognize that your feelings of frustration, helplessness, and anger are perfectly normal.  If you have too many personal issues of your own to sort out, you may not be fully able to help your friend. Don't use your friend's problems as a means to avoid your own. Recognize when your efforts to help the other person are keeping you from enjoying your life or taking care of the things that matter the most to you. If your depressed loved one has become too dependent on you, that is not healthy for either of you. If you feel that you're getting seriously affected by your friend's depression, seek help. It may be a good idea for you to see a counselor yourself. Although you're being an incredible friend by providing emotional and physical support, remember to schedule some "me time" so you can enjoy a healthy and relaxing life. Hang out with plenty of friends and family members who are not depressed, and enjoy their company. Get outdoors, train for a 5K, or walk to the Farmer's Market. Do what you have to do to retain your inner-strength. If you can't make your depressed loved one...


Beristirahat singkat dan teratur. Waspadalah terhadap kafeina. Ajaklah teman Anda mengerjakan PR bersama-sama. Berikan hadiah kepada diri sendiri jika PR Anda sudah selesai.

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Instead of one super long break, take a few short breaks in between different assignments. Maybe have a five minute break for a snack after 30-60 minutes of work.  Take five minutes to stretch, pop outside for a walk, or do something active, instead of just sitting and checking Facebook. It's important to make sure that you aren't sitting at a desk for hours and hours at a time. When you don't take breaks, the work can seem kind of endless. Productivity and concentration suffer, because you end up wasting some time doing other things like going on social media, doodling, or just doing poor work. Caffeine gives some students a much-needed jolt of concentration juice. For others, it's a fast-track to jittering around like a squirrel on speed. Don't drink more than the normal amount of coffee or caffeinated drink you usually consume. It will make concentrating harder. Better than caffeine is just staying hydrated. Drink water or juice instead to make sure your brain is functioning on all levels. It can be kind of hard to focus if you’re alone in a tiny room with just your books and papers. Sometimes it can be helpful to work out in the open where there are other people, or to study in a big group. They can be helpful in keeping you accountable. If you say that you’re working on an essay and they see you browsing Tumblr, they can point it out and keep you in check. As long as you're not sharing answers, working on homework together isn't cheating. Really, it's just smart time management and study skills. It's important to give yourself a reward for the hard work you're doing, each time you finish a task. Working toward a fun activity, treat, or some leisure time helps to motivate you to finish your work quickly, which means you'll have to concentrate.  Try this: Cut some colored paper into strips or squares and write all of your assignments you have for that day. Put these in one pile. Create another pile with an equal number of rewards. Put checking your phone or Facebook page on one, playing a game for 10...


Beristirahat. Belilah kacamata. Kunjungi dokter.

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If you are experiencing eye strain which is severely uncomfortable or affecting your vision, step immediately away from your computer and any bright lights.  If possible, go outdoors into natural light.  Alternately, dimming the lights indoors and giving yourself a break from all bright lights may feel comforting. If you need glasses but don't have them, or if your glasses aren't the right prescription, this can increase eye strain. Make sure you've got the right prescription so your eyes don't have to work any harder than necessary.  If you wear bifocals, you may tilt your head at an awkward angle when using your computer. Talk to your optometrist to see if progressive lenses may work better. Computer glasses can be helpful, but an eye doctor must prescribe them. They work by reducing the amount of effort required by eyes to focus, thus reducing eye strain.  In addition, purchasing lenses with an anti-reflective coating will help cut down on computer glare. There are plain, nonprescription lenses with this coating available for those who don't need vision correction. Look into glasses with tinting that is specific to computer use.  Some glasses are tinted a soft pink, which helps with glare, while others have a coating which blocks the blue wavelength known to cause eyestrain. If your symptoms get worse or do not go away, ask someone to call a doctor for immediate medical help.  If eye strain is an ongoing problem for you; it's probably a good idea to see a doctor as soon as possible. You may need an eye exam to make sure that you are wearing the correct prescription of eyeglasses. You may need to change to bifocals or another type of eyeglass to reduce this problem. It is also possible you are having a migraine, which is a type of a severe headache you can treat medically. It is also important to diagnose so you can learn what can trigger these migraines. This can help you prevent them.


Beristirahat. Jaga agar tubuh tetap terhidrasi. Konsumsi makanan yang sehat. Redakan sakit otot. Lakukan olahraga ringan. Buat kulit tetap lembap.

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One of the quickest ways to end up back in a sickbed is to push yourself to be active too soon.  Yes, you probably have a lot to do and might be missing school or work, but letting your body recuperate from an illness is extremely important.  Don’t try to do too much until all of your symptoms have subsided.  Relaxing and getting lots of sleep should be #1 on your priority list until you feel like you are 100% better. Healthy adults need between 7.5 and nine hours of sleep every night, and someone who is sick will need a great deal more. Make sure you are allowing yourself adequate time to rest, whether this means calling in sick to work or school, canceling plans, and/or going to bed early. Being sick can take a lot out of you; it is always an exhausting experience, both mentally and physically.  Help your body bounce back faster by drinking plenty of fluids.  Be sure to drink an 8 oz. glass of water every few hours throughout the day to replace fluids lost during your illness.  You should also drink a nutrient-rich drink like orange juice or soup broth a few times per day even after you feel better. Getting back into the swing of eating after a bout of illness can be unappealing at best.  However, it is very important to revive your body with much-needed nutrients and sustenance so you can keep getting better.  Since you have probably only eaten crackers, dry toast, or broth for the past days or weeks, start reintroducing some healthy, nutrient-rich foods into your diet again. Some tips:  Avoid eating any rich, fatty foods. Eat smaller, lighter meals more frequently throughout the day instead of three main meals. Try eating a fruit smoothie once a day.  It will help you to ingest a lot of nutrients that are key to getting you back on your feet. Soups, in particular chicken noodle soup, tom yum, pho, and miso soups, are a great way to reintroduce proteins and vegetables back into your diet. Part of feeling better after you’ve been sick is dealing with associated symptoms like soreness and muscle aches.  You...


Beristirahat. Lakukan latihan fisik secara sehat. Pertimbangkan terapi akupresur. Batasi konsumsi minuman beralkohol. Pertahankan tingkat kolesterol tetap rendah. Hindari atau minimalkan konsumsi penyedap masakan dengan kandungan lemak yang tinggi, misalnya mentega dan mayones.

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Decreasing the amount of stress and weight on the affected bones will result in a huge amount of pain relief, slow the damage rate, and give your body a chance to heal. Apart from physical therapy, make efforts to minimize your daily physical activity movement as much as possible. You may need the aid of crutches or a walker if the affected joint is your hip, knee or ankle. Consider crutches an invitation to stay off your legs. However, crutches should only be used upon the advice of your physiotherapist. You should see a physiotherapist to show you certain exercises to maintain or enhance your joint movement. The physiotherapist's role is to help you using the walking aid at first and then slowly wean you off it. Improvement will lead you to some stretching exercises that you can do in the clinic or at home.  The exercise bike is helpful too, as the forward and backward moves will assist the joint's overall state, increase the blood flow and keep your hip and associated muscles strong.  Your motion improvement and strength will help the physiotherapist to choose the proper exercises that best suit you and guide you on how to perform them on your own. This is another helpful method done by pressing certain areas/points on the body that help in relaxation. Talk to your physical therapist about acupressure. You can do it yourself regularly or you can make an appointment with a professional and turn it into a full-on day of veritable stress-blasting. Alternatively, performing simple yoga or massage therapy (especially for the buttocks, anterior/lateral hip muscles and back) is also helpful in relaxing and avoiding stress. The more relaxed you are, the better you'll feel 24/7. Drinking alcohol is one of the risk factors of developing AVN. Continually drinking alcohol will worsen your case due to the elevated levels of fatty substances in your blood which tend to accumulate and block your blood vessels in the affected areas. Stick to a glass of red wine at night if need be. There are a number of reasons you should...


Beristirahat. Nyalakan cool-mist humidifier (alat pelembap udara dingin) ketika tidur. Uapi kamar mandi. Hubungi dokter jika sakit tenggorokan tetap berlangsung selama lebih dari 24-48 jam. Diskusikan dengan dokter mengenai pengangkatan amandel anak jika ia sering kali mengalami radang amandel (tonsillitis) atau tenggorokan.

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Few remedies are more effective than resting in order to allow your body to recover. Not getting enough sleep, or continuing to work or go to school while sick can make your illness worse. This will help to moisten and soothe your throat. It will also thin any mucus that may be causing discomfort. Run the shower to steam up your bathroom and sit in the steam for 5 to 10 minutes. The warm, moist air will help to soothe your throat. Contact your doctor earlier if you or your child have swollen glands, a fever (above 100.4 degrees F), and severe throat pain or if you have been around someone with strep throat and have a sore throat. Consult your doctor if you have strep throat and are getting worse or not better after 2 days of antibiotics or if you have new symptoms such as a rash, swollen joints, decreased or dark colored urine, or chest pain or trouble breathing. Children with large tonsils are more prone to sore throats and ear infections. If your child has frequent tonsil infections – 7 or more times in 1 year, or 5 or more times over 2 years – you should talk to your doctor about a possible tonsillectomy – a low-risk, out-patient procedure to remove the tonsils.


Beristirahatlah dengan cukup di malam hari. Santap makanan yang sehat dan makanlah dengan teratur. Kenakan pakaian yang pantas. Tarik napas dalam-dalam. Cobalah bermeditasi. Gunakan latihan visualisasi. Berjalan-jalanlah sebelum mulai berpidato. Hindari kafeina.

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Having a full night’s rest before you present your speech will ensure that you are clear-minded and not tired when you present. Get 7-8 hours of sleep to ensure you are well-rested. Eat a healthy breakfast to give you energy for your speech. You may not be able to eat much if you are nervous, but you should try to eat something. A banana, yogurt or granola bar is good for a nervous stomach. When you are giving a presentation, you should dress for the occasion. Typically, you should dress nicely for a formal presentation.  Wear something that makes you feel confident yet comfortable. If you are too uncomfortable, you might spend too much of your attention on how your feet hurt or your neck is itchy. If you’re unsure of the dress code, ask the organizers. Shoot for more formal over less formal clothing. Breathing deeply can help calm your mind, slow your heart rate, and relax your muscles. Try the 4-7-8 method: Inhale through your nose for a count of 4. Then hold your breath for a count of 7. Exhale out your mouth for a count of 8. Meditation is a great way to slow down your mind and be present in the moment. This will help reduce your anxiety over your speech by bringing you away from your anxious anticipation. You will instead focus on what is happening in this precise moment. Try this simple method of meditation:  Find a comfortable seat or bed in a quiet spot where you won’t be disturbed. Relax your body and close your eyes. Start breathing deeply, inhaling for a count of four and exhaling for a count of four. Focus your mind on your breath. When your mind begins to wander, acknowledge the thought and let it go. Return your focus to your breath. Breathe in. Breathe out. Try this meditation for 10 minutes every day to reduce overall anxiety. Make sure to meditate the morning of your speech. Visualizing that you are a successful public speaker will help you when you are actually doing it. Run through your speech and imagine how the audience might react at different points. Think about different reactions,...


Beristirahatlah sebanyak mungkin. Atur pernapasan. Tidurlah dengan tegak.

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Now's not the time to exert yourself, especially if breathing is painful.  Resting is the best thing you can do to heal quickly. Grab a book or turn on a movie, and take it easy while your ribs are bruised. It may be painful to breathe while your ribs are bruised. But, it’s important to try to breathe normally and cough when necessary in order to avoid complications like chest infections. If you feel like you have to cough, hold a pillow to your ribs to minimize movement and pain.  Take a deep breath whenever you can.  Every few minutes, try to take one good, prolonged inhale, and let it out slowly. If your ribs are so damaged that this seems out of the question, try to take one deep breath every hour, on the hour. Try breathing exercises. When you feel like you can breathe somewhat regularly again, practice inhaling slowly for 3 seconds, holding your breath for 3 seconds, and exhaling for another 3 seconds. Repeat this pattern for a few minutes, once or twice a day. Don't smoke. When recovering from a rib injury, lung irritants can make you more prone to infection. Use this as an opportunity to quit smoking. Lying down and rolling over at night can increase your pain. For the first few nights, aim to sleep upright, such as in a recliner, to minimize discomfort. Sleeping upright will also limit how much you move around at night and keep you from rolling onto your stomach, which should help with the pain. Alternatively, you can try lying on your injured side. Though it sounds counterintuitive, it may actually help you breathe easier.


Beristirahatlah sejenak dari perkumpulan Anda. Berikan item-item dan emas WoW Anda. Hapus karakter favorit Anda. Aturlah kontrol orangtua. Blokir port router. Hapus permainan tersebut.

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Leave the guild for a week, and tell your guild mates you won't be available. At the end of the week, consider extending the break, or starting a "week in, week out" pattern. Set your chatty friends to "ignore" during these breaks. They'll survive. Give these to strangers who won't return them if you come back. This reduces the sense of progress and accomplishment. Steel yourself and delete one of your highest-level characters, taking away one more emotional attachment to the game. Most operating systems have a parental controls setting that restricts when you can log in or go online. Have a friend choose the password to keep it secret from you. Access your router settings and find the firewall or port protocol settings. Block ports 1119 and 3724, and no one on your wireless network can access WoW. If you can't find these settings, search online for instructions specific to your router brand. Many former WoW addicts do not find it possible to play the game in moderation. Uninstalling the game and letting your subscription run out is often the safer path.


Beristirahatlah selama 5 sampai 10 menit setelah belajar selama 20 sampai 50 menit. Berolahragalah untuk meningkatkan kemampuan mengingat dan berkonsentrasi Anda. Santap makanan yang sehat dan seimbang Tidurlah

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Breaking your study session into smaller segments with breaks in between will help increase your retention of the material you’re studying. During your break, stand up, stretch, walk around, or make yourself a cup of tea. Try not to use your phone, check the internet, or watch TV when you take your break. That way, you’ll be able to stay focused on your study session. to boost your concentration and memory. Going for a short walk or jog outside will also help you recharge your batteries and make your study session more effective. Just 20 minutes of exercise can greatly improve your concentration and memory.  Take a short, 20-minute exercise break once every 2 hours or so. Exercising outside is best because the fresh air can also help reenergize you. before the exam. Eating a healthy breakfast the day of your exam is very important. Eating a high-carb, high-fiber food like oatmeal would be best. During the week leading up to your exam, you should also eat a well-balanced diet that includes plenty of fruit, vegetables, and protein. Eating healthy snacks like almonds, fruit, or yogurt while you study can also help keep you refreshed and energized. If you’re cramming for a math test, you may be tempted to stay up all night to study. However, this may do more harm than good. If you’re exhausted, you may even have trouble recalling information that you know. Your brain will be at its best when you are well rested. If you have to wake up at 6:00 a.m., try to be in your bed with the lights out by around 9:30 p.m. That way, you’ll still get a full 8 hours of sleep, even if you can’t fall right asleep.


Beristirahatlah selama paling tidak 30 menit. Amati pergelangan kaki yang nyeri. Tentukan apakah Anda membutuhkan pertolongan medis lebih lanjut.

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Lay them on a soft object and avoid moving them for as long as needed. Depending on your soreness, you might want to rest for longer than 30 minutes, even up to a whole day. Consider stopping the activity that caused your soreness, or putting rest increments in between sessions of the activity.  If your foot is incredibly sore, immobilize and avoid touching it for the first few hours. Elevate your ankles above your heart. This makes it a little more difficult for blood to flow to your sore area, reducing the risk of swelling. Rest in a location where others will not disturb you, like a chair in your living room or your bed. If your ankle continues to hurt, apply the RICE method as outlined in Part 2. Does anything look or feel different? Take note of swelling, discoloration, asymmetries between both feet, abnormal movement, or pain. Slight swelling normally accompanies ankle soreness but should not be debilitating. If you notice anything more than soreness and slight swelling--examples are listed below--record it and contact a doctor. Any of these sign may warrant an ankle x ray:  Rapid and sudden swelling that was not expected Discoloration Literal skin sores, bruises, open wounds, or infections Asymmetries between both feet or legs Abnormal joint movement A different quality of pain than soreness (sharp, burning, cold, tingling) A large temperature difference in your foot or ankle and rest of body Lack of sensation in your foot or ankle Most often, sore ankles are the result of overuse: walking or running too much. However, ankle soreness, swelling, and other pain can be the result of more serious medical conditions. If any of the below apply to your sore ankles, contact a doctor:   You are more than 20 weeks pregnant, and your ankles swelled rapidly and excessively. Sudden swelling of the ankles might indicate preeclampsia, or high blood pressure. Preeclampsia requires immediate medical attention. There is soreness in only one of your ankles, though you used both equally. This can be a sign that something...