Hindari melakukan interaksi sosial dengannya. Jangan berbicara secara langsung dengannya. Temukan pengganti figur pacar. Sibukkan diri Anda.

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Don't initiate any contact with your ex, including phone calls, texts, emails, messages on social media, and in-person conversations. If he tries to initiate contact with you, don't respond.  Depending on the situation, you may want to respond to a text or email by simply telling your ex that you are not interested in talking to him. If he is being completely unreasonable, don't bother responding. If you are getting threatening messages from your ex or he is stalking you, report the behavior to the police immediately. You may be able to get a restraining order to keep him from contacting you or coming near you. If your ex-boyfriend will not stop calling, texting, or emailing you, you can block his number and email address. If he is very persistent and starts calling you from other people's phones or emailing you from different addresses, you might want to consider changing your phone number and/or email address. Most social media sites allow multiple options for blocking or ignoring a person. If you want to prevent your ex-boyfriend from viewing your profile and you want him to get the message that you don't want any contact with him, block him. If you don't want to take it to that extreme, but you also don't want to see any updates from your ex, ignore or unfollow him.  If possible, avoid places where you know you are likely to run into your ex. If this is not possible, just keep walking when you see him instead of stopping to talk. If you share mutual friends, have classes together, or work together, you might have no choice but to spend some time in the same room with your ex. It might be hard at first, but do your best to interact with everyone else in the room normally, and avoid talking to your ex as much as possible.  Don't go overboard by literally pretending not to see him. This will probably make him think that you're uncomfortable being around him, which is not what you want. Instead, address him as you would a stranger. Keep your interactions brief and avoid body language that suggests intimacy,...


Hindari melihat ke papan lompatan. Pertahankan kecepatan Anda menjelang lompatan. Coba gaya berjalan di udara (hitch-kick). Gunakan gaya menggantung (hang). Coba gunakan gaya jongkok (sail).

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As you approach the board, keep your head up and look straight ahead. If you're busy looking at the takeoff board during your approach, you'll naturally readjust your body, which will cause you to slow down and jump a shorter distance. Don't hesitate or slow down when you reach the takeoff board. Keep accelerating until you're off the ground. You can avoid losing speed at the takeoff board by making your last two steps as short and fast as possible. Once you take off from the takeoff board and you’re in the air, start moving your legs like you’re pedaling a bicycle. Bring both of your arms up in the air behind you so they’re fully outstretched. Your chest should be sticking out and your back should be arched. As you prepare for the landing, stop pedaling your legs and begin to bring your knees up to your chest. Bring your outstretched arms forward and down toward your legs so you’re ready to brace yourself when you land. Right after the takeoff, raise both your arms in the air and stick out your chest. Stretch your arms as far above you as you can, keeping them behind the rest of your body. At the same time, bend your knees and bring your legs back so they’re behind your body like your arms. Your chest should be leading you as you soar through the air. As you approach your landing, bring your legs and arms forward, stretching your legs out as far in front of you as you can. After you take off, bring your legs up so they’re almost parallel with the ground and touch your toes together. Bring your arms down to your sides and hold them so they’re sticking out straight behind you. You want to keep your body as long and narrow as possible so it sails through the air.


Hindari memalsukan erangan. Erang dengan perlahan ketika pemanasan (foreplay). Erang keras-keras ketika suasana semakin intens.

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When you moan, it should be a heightened expression of what you're already feeling. If you pretend to feel good when you don't, it may be obvious to your partner. Think about moments when you're enjoying what you're feeling, but you don't express it outwardly. Moaning is essentially an outward expression of that pleasure. It's a way of sharing it. In some cases, you may feel that it's necessary to fake a moan. Maybe you want to make your partner feel appreciated even though you aren't really in the mood; maybe you just think that a person will find it hot if you turn up the volume. Practice beforehand, at a time when you are into it, so that your fake moans sound more authentic. Soft moans can be a great way to signal to your partner that you're into what's happening and you want it to continue. Let out a gasp or a low "mmmm" when your partner touches you in a way that feels good. Don't overdo it, or it might come off as fake. Moaning more heavily can take an intense moment to the next level. Let your moans last longer. Release your inhibitions, and don't be afraid to lose a bit of control. The more you get into it, the more authentic— and, likely, arousing to your partner— your sounds will be. Be aware of the setting. If you need to be quiet for any reason, try not to let yourself get too into the act of moaning. Maybe the walls are thin, or you have a roommate, or your parents are sitting in the next room over. Save the loud moans for a time when you can let loose.


Hindari memandikan anjing Anda terlalu sering. Pilihlah sampo yang tepat.

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There is usually no reason to bathe a dog unless he has a skin infection or he smells bad. You can usually bathe your dog once a month to keep him smelling pleasant.If you bathe him more than that, you can cause skin irritation and he may scratch a lot.  Brush your dog’s coat often. This will help keep him clean in between baths, and it’s also good for his skin and coat.  If your dog has a skin infection, consult with your vet to see how best to wash and treat your dog. A mild shampoo formulated for dogs is the best idea. Look for a shampoo that has a neutral pH balance, around 7. Avoid artificial fragrances and colors, as these can also irritate your dog’s skin.  You should never use human shampoo to wash your dog. Dogs’ skin has a different pH balance than human skin, and human shampoo can disrupt that balance. Disrupted pH balance can foster bacteria, parasites, and viruses.  Oatmeal shampoo is a good basic choice for most dogs. If you're not sure what to use, it's a safe shampoo to start with. If your dog has a skin rash or other condition, he will often scratch, which will further irritate his skin. Tea tree shampoo can be helpful for some skin irritations. Avoid getting the shampoo into his mouth, as tea tree oil is toxic when consumed. Consult with your vet to determine what shampoo to use for a dog with skin conditions. Some shampoos can help prevent flea infestations. Look for shampoos containing pyrethrin, pyrethrum, or citrus oil.


Hindari memandikan hamster jika mungkin. Bersihkan kandang hamster lebih sering. Pastikan bahwa hamster benar-benar perlu dimandikan. Biarkan hamster mandi pasir terlebih dahulu. Pastikan bahwa tidak ada cara lain untuk membersihkan tubuh hamster.

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Only bathe your hamster if there is something stuck in its fur or if he has come in contact with a toxic chemical. Bathing your hamster in water washes out their natural oils and can seriously harm them! Hamsters can’t swim very well and therefore can drown, they will be extremely stressed during the process as well and this can lead to stress-related illnesses such as Wet Tail which can kill a hamster. The rapid temperature changes can also give your hamster a cold which can make them seriously ill. During estrus, female hamsters can also have a different odor when they are in heat. The best way to address a smelly hamster is to clean out his cage more frequently.  Before attempting a bath, change your cage-cleaning habits and see if the smell improves. Touch up problem areas up daily and change all of the bedding weekly. The only time you should give your hamster a bath is if there is something on its coat that could harm him, e.g. something toxic or sticky on his coat or something stuck to him that he could choke on if he tried to clean himself. If you've spilled something harmful on your hamster, you will probably wish to bathe it. If your hamster is not life-threateningly dirty, a sand bath should be sufficient.The hamster will roll around in the sand, and the sand will cause most dirt to fall off naturally.  Buy chinchilla sand at the pet store and put it in a little bowl for your hamster. Make sure to buy sand, not dust, as dust can cause respiratory problems for your hamster. It is like inhaling  smoke as a human every day. Try to buy children's play sand from a hardware store. You can sterilize it by baking it in the oven at 400 °F (204 °C) for 15 minutes. If the sand is a permanent fixture in your hamster's cage or playpen, make sure to check it daily as your hamster may start using it as a litter box. For example, if your long-haired hamster has gum in its fur, you can simply cut it out.


Hindari membaca atau memainkan permainan yang dipegang dengan tangan. Fokuskan pandangan ke horizon. Atur ventilasi udara. Atur pernapasan. Gunakan sandaran kepala di tempat duduk. Makan sedikit saja dan hindari konsumsi alkohol dan kafeina selama di pesawat. Berdiri. Mintalah pramugari untuk memindahkan tempat duduk Anda jika orang di sekitar Anda mengalami mabuk udara. Pusatkan perhatian pada hal lainnya. Dengarkan musik.

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Focusing on something closer to your face and eyes, worsens the confused motion signals in your brain. Try using headphones to listen to music, listen to a recorded book or work-related topic, or watch an in-flight movie to help pass the time. Gazing far off at a fixed point, such as focusing on the horizon, helps to reassure your brain and stabilize your equilibrium. Taking that seat by the window can help you to look at a fixed point far away, like the horizon. Make sure you have fresh air blowing around your face. Breathing fresh, cool, air can help you to relax, and keep you from becoming too hot. Personal mini-fans may also help to keep the air cool, and moving around you. Rapid and shallow breathing makes your symptoms worse. Taking slow and deep breaths has been shown to help manage motion sickness symptoms better than breathing normally. Using techniques that encourage slow and deeper breathing helps you to engage a part of your nervous system, called the parasympathetic nervous system, that works to calm things down. This type of breathing helps you to relax and create a calmer state throughout your body. This can help you to relax, but it also helps to stabilize the movements of your head. Use a neck pillow if that makes you feel more comfortable. Avoid ingesting anything that could be an irritant to your stomach. Consider eating dry crackers and drinking cool water over ice during your flight. Drink plenty of water during your flight to stay hydrated. If you begin to feel queasy, stand up. Lying back or lying over in the seat is not helpful. Standing up can help your body to establish a sense of balance, and hopefully counteract the feeling of nausea. Smelling and hearing others around you that are airsick is a big trigger, causing your own airsick feelings to escalate. Changing seats on a plane is not always easy, but it may be worth the asking. Try to stay positive, as relaxed as possible, stay cool, and focus on other things. If you are traveling for business, think about the presentation you...


Hindari membaca dengan keras kata-kata dalam kepala Anda . Hindari membaca kata per kata. Hindari pergerakan mata yang tidak efisien. Hindari regresi. Hindari gangguan.

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Many people sound out the words as they read -- either by moving their lips or hearing the words in their head. This is known as sub-vocalization and is one of the major problems that affects your reading speed.  Although sounding out words is an effective way of teaching kids how to read, it is not conducive to reading faster. This is because sub-vocalization only allows you to read the words as fast as you can say them -- which isn't very fast at all. By eliminating subvocalization, you can potentially double or triple your reading speed. You can avoid mouthing the words by keeping your mouth busy -- chewing gum, humming, or whatever. Preventing yourself from hearing the words in your head as you read is a little harder, but it can be achieved with concentration, practice and the art of mindfulness. Another common practice which slows down reading speed hugely is the practice of reading each individual word separately. Instead, you should try to read in chunks. For example, most inexperienced readers will read the phrase "the horse is in the barn" as "the" + "horse" + "is" + "in" + "the" + "barn", thus processing each word individually. However, your brain has an amazing ability to fill in gaps of information, so if you can train your brain to process the sentence "the horse is in the barn" as a single piece of information containing the key words "horse" and "barn", your brain will fill in the rest. That way, you can get the same meaning from a piece of text while only reading about 50% of the words. This speeds up reading time considerably. When children learn how to read, they are taught to look at each word individually before moving onto the next. However, your eyes are capable of taking in much more than a single word at a time -- up to four or five, in fact -- so this practice makes reading a lot less efficient.  Try to relax your face and soften your gaze as you read -- this will allow you to take in more of the page at once. Try to absorb at least four words at a time, before moving your eyes onto...


Hindari membandingkan perkembangan bayi Anda dengan bayi lain. Jangan khawatir jika sepertinya bayi Anda memiliki telapak kaki datar. Yakinlah bahwa jari kaki bayi yang mengarah ke dalam (pigeon-toed) akan lurus dengan sendirinya. Cek kaki bayi Anda untuk memastikan ia dapat meluruskannya. Berkonsultasilah dengan dokter anak jika bayi Anda sering jatuh, betisnya tampak sangat kaku, atau terus tersandung ke satu sisi. Biarkan bayi Anda bereksplorasi ketika ia sudah lebih nyaman berjalan.

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Not all babies are the same, so don’t be alarmed if your baby isn’t walking at a certain age. The time it takes for a baby to reach a particular milestone, like walking, can vary due to different body weights or even different personalities. Keep in mind a walking timeline is an approximation and not set in stone or an absolute requirement for every baby.  Some babies who are born prematurely may have more trouble reaching milestones at the same rate as other children born at full-term.  As well, sometimes babies are just frightened of letting go of your fingers and taking their first steps. So it’s very important to encourage and support your baby as they learn to walk and not to put too much pressure or stress on them. In fact, it’s just baby fat plumping their feet up. By around age 2 to 3, that extra “fluff” on their feet should melt away and you should be able to see their natural arches. Their feet may also curve inward, appearing like half moons, which is another infant holdover. Over time, their feet should straighten out. Also commonly known as “toeing-in”, pigeon-toed feet come from an internal tibial torsion, meaning your baby’s shinbones are turned inward.  This will correct on its own within six months of your baby’s first steps. If your baby still has pigeon-toed feet after six months, ask your pediatrician about stretching exercises to correct the problem. Some babies will have a natural desire to walk around on their tiptoes, which actually helps them develop their sense of balance. This is almost always a quirk that will go away on its own, but rarely, it can be an indication of a too-tight muscle in your baby’s heels or feet. If your baby cannot physically flatten their feet on their own, or if they are walking on their tiptoes past the age of 3, let their pediatrician know, as this could be a sign of a developmental issue. There may be signs of possible nerve, joint, or spinal issues. As they gain more confidence and becomes more comfortable with walking on flat, smooth surfaces, allow them...


Hindari membangun asumsi tentang dirinya. Pahami bahwa wanita itu adalah individu pribadi. Tanyakan perasaan, pendapat, atau keyakinannya. Dengarkan baik-baik perkataannya. Perhatikan bahasa tubuhnya. Ajak dia pergi untuk menghabiskan waktu bersama. Tanyakan kepada orang lain yang juga mengenalnya untuk mendapatkan perspektif lain.Jika Anda kesulitan memahami perilaku seseorang, terkadang berbicara dengan kawan atau kenalannya bisa membantu. Cobalah menempatkan diri di posisinya. Belajarlah lebih banyak tentang masalah-masalah yang hanya dihadapi wanita.

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You’ll have a hard time understanding any person if you assume that you know everything (or anything!) about them. When you’re getting to know a woman, start by letting go of any assumptions about what she is thinking or feeling. Don’t jump to the conclusion that you know anything about her life, preferences, or core beliefs.  For example, if she’s single, don’t assume that she’s lonely and looking for a relationship. Not all women are interested in being with a romantic partner.  It can be hard to recognize your own assumptions. If you find yourself thinking something about a woman in your life, stop and ask yourself: “Why do I think that? Is there any reason for me to believe that about her?” Remember, every woman is a unique and individual person, just like you. She has her own life story, circumstances, and experiences that have shaped who she is. As you get to know her, try thinking of her as a person first before looking at her gender or any preconceived notions of what a woman “should” be like. This doesn’t mean you have to ignore her gender—it’s a big part of most people’s identities, after all. Just recognize that it doesn’t totally define who she is. One of the best ways to get to know and understand any person is to talk to them. If you’re interested in understanding more about a woman, ask her questions. Just don’t make the questions too personal or invasive, especially if you don’t know her very well. For example, you might ask her things like:  “What do you like to do for fun?” “How do you feel about this issue?” “Why did you decide to go into that profession?” “What are some things you hope to accomplish one day?” to what she has to say. Asking questions and making conversation will only help you understand a woman if you really pay attention to what she says. When she speaks, make an effort to listen and make sense of what she’s saying. Then you will know how to handle her. Don’t spend the whole conversation planning what you’re going to say next. Instead, hear her out and then decide how to...


Hindari memberi makan angsa. Singkirkan semua potensi sumber makanan. Biarkan rumput tumbuh tinggi.

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Feeding geese can attract more to your property. If they know they can get food from you, they will gather on your lawn.  Human food is not healthy for geese. Even if the geese are in a public place, such as a park, refrain from feeding them.  Geese are easily domesticated, especially if they are getting most of their food from you.  You may want to construct signage in your area letting others know not to feed the geese. Geese will feed on grass as well as garbage. Make sure you dispose of your garbage properly, or keep it where geese cannot access it. If you have Kentucky Bluegrass planted in your lawn, consider replacing it with another grass.  Changing grasses may only work if there is another source of food for the geese. Geese will eat most short grasses and legumes if it is all that is available.  You may have to treat your grass with a chemical repellent, such as anthraquinone, which triggers digestive irritation in geese. There are several goose repellents available, many of which contain Methyl anthranilate, a chemical that makes grass taste bad to geese. Geese like to feed on young grass shoots. By growing your grass taller, at least 6 inches, you may be able to get the geese to feed somewhere else.  Let your grass grow taller in the winter, and limit the amount of watering and fertilizing you do in the spring.  If you have a pond on your property, let the grass grow up to 20 inches to prohibit geese from gathering around it. Let the grass grow several feet across the property. Your property will look shaggy, but the geese will likely search for another nesting area.  Geese prefer open spaces where they can see predators and feel safe. Tall grasses disrupt this feeling of safety.


Hindari memberi makan posum secara sengaja. Cegah posum agar tidak masuk ke dalam tempat sampah. Berilah makan hewan peliharaan di dalam rumah. Hilangkan atau amankan sumber makanan yang lain.

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Possums are attracted to yards and homes where food is plentiful, so feeding them your scraps will keep them around. By removing food sources, you will make your property dramatically less appealing. You may think that you are doing a good deed, but possums fed by humans gradually lose their fear of humans and are more likely to become aggressive when food is not given to them. Keep the lid of your garbage cans closed by securing it with bungee cords, chains, ropes, or weights. You could also buy garbage cans with lids that have clamps to keep them on. Securing side handles to stakes driven into the ground will prevent the trash bins from tipping over. Even if your pets eat their food rapidly, the smell of the food residue may lure possums to your yard. If feeding inside is not possible, feed your pets outdoors in the late morning or middle of the afternoon, so that the food is not around in the early morning or late at night, which is when possums are most active. Remove all sources of food and water before dusk settles in, and keep pet food away from pet doors or other openings to the house. There are a wide variety of sources of food for possums. For example, do not use open compost piles and keep compost in secure containers, covered compost structures, or covered worm boxes. Other sources that need to be dealt with include:  Barbecue grills: Clean grills and grease traps after you use them. Fruit: Pick up fruit that drops from trees or bushes. Bird seed: Avoid laying out bird seed. If you do provide bird seed, try to lay some out in the late morning or mid-afternoon and only spread enough to feed the birds for that single day. Alternatively, fill bird feeders with seed and transfer them inside each night at dusk.


Hindari memberi nasihat. Jangan perhitungan. Katakan bila dia salah. Atasi konflik secara dewasa.

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You may feel that being nice means always telling your friend how to fix his or her problems. However, this can make the friendship feel unbalanced. You're always the one with the answers, while your friend is always the one with the problems. Not only this, when your friend opens up to you, he or she may not always be seeking advice. Sometimes, people just want to vent and do not want guidance.  Simply let your friend talk. Show you're listening by giving non-verbal cues, like smiling and nodding, to convey you're paying attention. Reiterate what she's saying on occasion to make sure you understood fully. You should also help your friend bounce ideas off of you. Ask questions like, "What do you think you're going to do?" or "Do you have any idea how to proceed?" In the event you're genuinely worried about a decision your friend is making, it's okay to voice your concern. If your friend is considering doing something dangerous or illegal, for example, it's not a bad idea to express concern. A nice friend does not make people feel a debt. You should not hold onto things like who gave the best birthday present or who did the last favor. You should do nice things for your friend because you appreciate this person, not as a way to get favors in return.  People often create petty barriers to friendship. For example, you may feel like you shouldn't invite your friend out on a Saturday night because you did so last week. In your mind, it's your friend's turn. However, some people just aren't great at making plans and prefer to simply go along with what others are doing. Your friend does not owe you an invitation because you extended one to him or her. Try to keep in mind you and your friend have different strengths. You may feel like you're always the one hosting events, for example, but maybe your friend is always the one willing to bring over cookies and help with the clean-up. Being a good friend means you sometimes have to dish out harsh truths. You're not being nice by allowing a friend to repeat the same...


Hindari memberi tahu orang lain mengenai tindikan lidah tersebut. Berhati-hatilah mengenai cara Anda menahan mulut ketika berbicara. Menjauhlah dari orang-orang yang tidak dihendaki.

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People talk. The more people who know about your tongue piercing, the more likely it is that someone you don’t want to know will find out about it. Don’t tell anyone you don’t trust and avoid talking about your piercing in general if you want it to remain a secret. Tongue piercings can be difficult to hide because they are in such a visible area. Avoid opening your mouth too widely when you are talking or laughing. Avoid yelling, screaming, or singing (or other activities that require you to open your mouth widely) in front of people you want to hide the piercing from. Practice in the mirror to see what methods conceal your piercing the most. When possible, avoid the people you don’t want to know about your new piercing. It would be a better idea to take some days off work while your piercing heals than to go to work with an obviously swollen tongue.


Hindari membuat atasan terlalu bergantung pada pekerjaan Anda. Perhatikan ego atasan Anda. Singkirkan godaan untuk terlalu berspesialisasi dalam posisi Anda saat ini. Berbagilah beban kerja dan biarkan orang lain melakukan sebagian dari pekerjaan yang ada. Bersedialah untuk menerima masukan dan kritik yang membangun. Terimalah bahwa beberapa jenis pekerjaan memang tidak cocok bagi orang-orang yang sangat cerdas.

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It feels good to be excellent at your job. However, if your boss absolutely needs you in your current position, you have a worse chance of being promoted or moved into a more exciting role.  Teach some of your unique skills to others on the team so everyone can be useful. Exceed the expectations of your boss to stand out, but don’t let yourself become a workhorse who never says “No.” When you get your vacation days, use them. Let your boss have a week without you to get the rest of the team moving. Despite the large office and six-figure salary, your boss could still be insecure about having an employee who is obviously more intelligent. Without hiding your gifts, try being polite and gracious enough in the workplace to avoid drawing any backlash from your boss’s ego.  Share the credit on large projects, even if you took the lead. Your boss knows you had the reins, and staying humble avoids challenging his “alpha male” tendencies. Show gratitude when your boss offers good advice or a nice tip, even if it is something you had thought of already. Learning can feel good, and mastering a specific skill-set can be just the challenge you need to make your work place bearable. However, if your lust for learning leads you to specialize too much, you risk that chance for a promotion or a more exciting position elsewhere. For example, don’t let yourself become known as “the never-misses-a-Midwestern-pharmaceutical-sale guy” around the office. Although complementary, that label could haunt you when you want to move into a different department. Because intelligent people have always succeeded by doing the most work, they have trouble letting go of control in the work place. Even if you could do a certain task better or more quickly than someone else, you may need to save your own time and energy for the more demanding duties.  Include the entire team in your plans. Making a co-worker feel useless is a good way to earn yourself a bad reputation at the office. As the proverb goes, “The perfect is the enemy of the good.”...


Hindari membuat praduga mengenai kemampuan orang lain. Bicaralah secara langsung kepada pengguna kursi roda. Mintalah izin sebelum menyentuh si pengguna atau kursi rodanya.

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Being in a wheelchair does not mean the person is paralyzed or incapable of taking a few steps. Some people only use wheelchairs because they cannot stand for extended periods, or have a walking restriction problem. Often, people with heart conditions will use wheelchairs to avoid overexertion. If you are curious about why a person is using a wheelchair, it's better to ask than to assume. Consider adding a qualifier to the beginning of the question, so the person can easily decline if they feel uncomfortable. For example, "Do you mind my asking why you use a wheelchair?" Only ask a wheelchair user why they use a wheelchair after you've become familiar. This question is not appropriate from strangers. If a person using a wheelchair is accompanied by someone else, involve that person in the conversation also, but not in place of the person using the wheelchair. For example, do not direct questions about the person using the wheelchair to the person accompanying them. When in a long conversation with someone in a chair, sit down. It is very tiring--even painful--for a person in a wheelchair to have to stare up at you. Patting or leaning on the chair may be interpreted as disrespectful. The person may be using a wheelchair because of an injury, so your touch may be painful in addition to patronizing.  Equally, do not touch the person in any way. Treat a wheelchair as an extension of a person's body. If you wouldn't put your hand on that person's shoulder, then don't put your hand on their wheelchair unnecessarily. Always respect a wheelchair user's personal space.


Hindari memegang kelinci yang suka menggigit atau mencakar. Sediakan banyak tempat persembunyian untuk kelinci Anda. Temani kelinci Anda. Secara bertahap, mulailah untuk berinteraksi.

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An aggressive rabbit has learnt to bite and scratch in order to avoid being picked up. Be aware that your rabbit is doing this out of fear and unease around humans. Gradually gain your rabbit's trust. Don't try forcing your rabbit to cuddle or sit in your lap. Hiding can decrease his stress levels, so he may feel comforted knowing that he has lots of places to hide. This will also make your rabbit feel more secure. At first, do not attempt to handle him, but offer treats (you can even feed him dandelions!) so that he associates tasty foods with human company. Sit down beside the hutch every day, talking in a soothing voice and giving treats, so he learns humans are no threat. You can offer several kinds of fruits to your rabbit, such as grapes, apples, blueberries, and raspberries. Be sure to only give a very small amount, like a single grape or a couple of raspberries. As your rabbit starts to venture out of his hiding place for treats, try to touch him briefly while he eats a treat. As the days and weeks go by, increase the amount of time you touch him until he's comfortable. Then you can try to entice him onto your lap (seated on the ground of course). This is also a great way of gaining a timid, frightened rabbit's trust.


Hindari meminum air yang tercemar. Gunakan disinfektan kimia. Sterilkan air menggunakan alat penyaring air portabel. Hindari mengonsumsi makanan jalanan. Pastikan pengelolaan sampah yang benar. Tingkatkan kewaspadaan diri Anda.

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It is vital to check if the source of water is clean and not contaminated by harmful microorganisms. Contaminated water is one of the ways in which a stomach virus can be transmitted.  There are several ways to decontaminate water, the easiest of which is boiling. Water should be brought to a boiling point for at least 15 minutes before removing it from the heat. This ensures that microorganisms in the water are killed. Alternatively, if you find yourself in a location where you are unsure about water safety, you could stick to drinking bottled water. However, the seal on each bottle must be checked for any signs of tampering to ensure water safety. Substances like chlorine and iodine are dissolved in water to kill microorganisms. These chemical disinfectants work by breaking the chemical bonds in the molecules of bacteria and viruses.  This causes the entire molecule to fall apart or to change shape, which in turn causes a microorganism to die. To disinfect water, the following must be done: Add 2 drops of chlorine in 1 liter (0.3 US gal) of water. Stir the mixture well for at least 2 minutes. Wait for 30 minutes before using it. However, this method does not give 100 percent efficiency, thus filtering or boiling should still be utilized. These type of devices contain a pore size of less than 0.5 microns to filter viruses and bacteria. They work by trapping microorganisms in the filter so that the water passing through it is safe to drink.  Portable filtration devices should be used in combination with either the boiling method or chemical disinfectant. To use portable filtration devices, the following must be done: Fit your water filter onto the faucet. Most water filters are made according to universal measurements so that they can fit almost all faucets. Press firmly to ensure that it is tightly sealed. Open the faucet and let it flow for at least 5 minutes to remove any carbon dust. Portable filtration devices should be changed every month to ensure that the water is properly filtered. Microorganisms...


Hindari memotret subjek dalam kondisi minim cahaya, terutama jika Anda ingin subjek tampak terang dan bagus. Hindari pantulan terang dan sesuatu yang berkilau. Jangan memotret subjek dari jarak yang terlalu dekat. Hindari memotret cermin serta melakukan swafoto. Potretlah subjek dengan besar dan menonjol. Terakhir, memotretlah. Simpan foto di dalam ponsel, atau kalau mau, salinlah ke dalam komputer untuk dicetak dan ditunjukkan kepada teman-teman Anda.

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The small sensors in camera phones cannot run at high ISO speeds (i.e. high sensitivity to light, permitting indoor photos without a flash) without introducing large amounts of noise. In most circumstances, this precludes indoor photos other than in the best-lit places.  If you have to shoot indoors, consider what artificial lighting sources you have. Avoid fluorescent light, as it can cast a green tint on your subjects.   Make sure you camera is stable in low light. Camera phones slow the shutter speed in low light, and this can capture any movement you make and blur your photo. This will either force the camera to under-expose the rest of the shot, or cause the camera to blow out the highlights on the brightest parts of the shot. The latter is worse, since it is sometimes possible to extract details from parts of the image that are too dark, but impossible to recover blown highlights (since there is no detail therein to extract). On the other hand, this can be used to artistic ends, such as with bright light streaming through a window.  People pictures will look best in diffuse lighting such as open shade, under a cloudy sky, or in bright artificial light.  Try to include bright colors, which will show up well, rather than a range of light and dark areas (which will both lose detail). Due to their very short focal lengths (the distance between a camera's optical elements and the sensor, again, owing to their small sensors), camera phones excel at shots where nearly all of a scene is in focus. However, this (and their typically weak auto-focus mechanisms) usually precludes focusing on objects very close to the phone, or having a very shallow depth of field to get a blurred background effect (which can, with varying degrees of authenticity, be faked in software later anyway). Mirrors also often end up confusing auto-focus mechanisms. Get outside and get someone to take the photo for you. If you'd rather take the picture yourself, most camera phones have an auto-timer feature so you can set the phone somewhere...


Hindari memuji bagian tubuh tertentu. Jangan memberikan pujian seksual kepada cewek yang tidak terlalu Anda kenal. Jangan puji dia hanya untuk mencoba mendapatkan sesuatu yang Anda inginkan. Hindari pujian yang menghina. Jangan gunakan pujian yang sudah umum.

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The thing is, if you build up a girl’s feeling of worth in a particular feature, in most cases that feature is going to go away over time and she’ll end up feeling worthless because it’s gone. So avoid complimenting butt, legs, etc. Eyes and hair, or clothes, are a safer bet. Complimenting on physical features works even better if you tie the compliment to her personality or actions. For example, tell her that her eyes are beautiful and that you love how her determination shines through her eyes when she’s working so hard. This is the biggest no-no when it comes to complimenting girls. You will obviously see girls you don’t know that you’re very attracted to, and you may think that paying them a compliment is just a nice thing to do, but if you don’t know the girl then a sexualized comment is just going to take your chances down into the negatives, while also making you seem creepy.  For example, telling her she fills out that shirt nicely. Sexualized compliments generally only work with girls you are dating or have another very close relationship with. You should compliment her because you mean it and you want to let her know how special she is to you. You should compliment her because you want her to be happy. You should absolutely not compliment her because you want shallow physical contact. There are some compliments which you might perceive as being flattering but are actually insults. Before you give yourself a serious case of foot in mouth, consider what you’re wanting to say and how it could be taken out of context.  If there’s anything in your compliment about her losing weight, stop. This can easily be taken the wrong way. Instead, compliment her by telling her how healthy she looks, tell her that she’s just glowing, etc. Don’t compare her to your sister or mother in any way, unless there is a circumstance where this would be a very good thing. Generally if you want to have a romantic relationship with her, it’s not. Any comments that end in “today” (ex. “You look so nice today”). She may believe...


Hindari menahan gas di dalam perut. Gunakan bantalan atau kompres panas. Minum teh mint atau chamomile. Memanfaatkan bawang putih. Minum obat pereda gas yang dijual bebas.

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Many people force their bodies to hold gas in to avoid embarrassment, but passing gas is a necessary bodily function that occurs to help the release of a by-product of digestion. Preventing yourself from passing gas just leads to more pain and discomfort. Instead of holding it in, find a comfortable place to release it.  If you are in public when a bout of gas or bloating strikes, find a bathroom where you can stay until the pain has subsided. If you find it difficult to pass gas, try adjusting your body positioning to allow the gas to be released. Lie down and relax your muscles until the pressure in your stomach and intestines is gone. Moving around can help, too. Take a brisk walk around the block or walk up and down a set of stairs to help the gas make its way out. For quick relief of abdominal pressure caused by gas and bloating, lie down and lay a hot water bottle or warm compress across your stomach. Allow its heat and weight to help the gas leave your body and the pressure subside. Activated charcoal can reduce gas and bloating in some individuals. It can also help relieve cramps caused by gas and bloating. Follow all instructions on the packaging, including dosage recommendations. Ask your doctor before taking any supplements, especially if you're already taking medications. Garlic also has properties that stimulate the gastric system and help relieve gas and bloating. Garlic supplements are available at health food stores, but fresh garlic may provide faster relief.  Eat garlic soup, since the warm water helps deliver the garlic to your system quickly. Mince a few cloves of garlic and sauté them in olive oil on the stove. Add vegetable or chicken broth, let it simmer for a few minutes, and enjoy hot. Avoid eating garlic with other foods that may cause more gas and bloating. For best results, consume it plain or in a soup. If you are already feeling gas and bloating pressure, medicines meant to prevent gas and bloating will not work. Choose a medicine meant to break up gas bubbles and reduce the...


Hindari mencuci rambut setiap hari. Gunakan sampo pada kulit kepala dan akar rambut. Gunakan kondisioner pada ujung-ujung rambut Anda. Pertimbangkanlah untuk menggunakan masker rambut dengan fungsi deep conditioning. Keringkan rambut Anda dengan handuk yang lembut. Keringkan rambut Anda dengan angin dan jangan sering-sering menggunakan pengering rambut (hair dryer). Hindari penataan rambut dengan panas (heat styling) dan gunakan semprotan pelindung panas jika Anda melakukannya. Cobalah tindak lanjuti dengan penggunaan sejumlah minyak rambut atau produk pelurus rambut.

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This can strip your hair of its natural oils. Without those oils, your hair will become dry, brittle, and more prone to damage. Instead, consider washing your hair twice a week.  To help keep your hair fresh in between washes, use a dry shampoo. This won't completely replace washing, but it will help manage that oily look and feel on the days you don't wash. If you must wash your hair more often, then wash it every other day. These are the oiliest parts of your hair, and need the most cleaning. Gently massage the shampoo into your scalp and the roots of your hair using your fingers. Try to use little to no shampoo on the ends of your hair. This is the driest part of your hair and needs the most moisture, which conditioner provides. Apply the conditioner to the ends of your hair first and gently work your way up towards your head. You should use little to no conditioner on your scalp and roots. These sorts of masks are similar to conditioner, except that they give your hair even more moisture and nutrients. Because they are so rich, you do not need to use them every time you wash your hair. A few times a month is enough. You can use a homemade mask or a store-bought mask.  If you wish to use a store-bought mask, look for something that contains Argan oil, coconut oil, or shea butter. Apply the mask to damp hair, then tuck your hair under a shower cap. Leave the hair mask on for the recommended time (usually 20 to 30 minutes), then rinse it off, followed by your usual hair washing routine. You can use this mask weekly or twice a month, depending on your hair type. Do not leave the mask longer than for the recommended time on the label. You can also make your own deep conditioning mask using honey or yogurt. Because these sorts of masks are made from natural ingredients, they do not stay fresh for very long and should be used as soon as they are made. Bend forward and cover your hair with the towel. Gently squeeze out the excessive water. Do not rub your hair with the towel, as this can cause your hair to become...


Hindari mendekati harimau yang terlepas. Cobalah mengalihkan perhatian harimau dan bersembunyilah. Hindari membuat harimau marah dengan cara apa pun. Jauhi harimau yang sudah tua atau sedang terluka. Hindari juga anak harimau.

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If you see a tiger that may have escaped captivity, do not assume it is docile or friendly towards humans.  Tigers that have been captive will be agitated in unfamiliar environments, and are especially likely to attack. Leave your possessions behind as you walk away, as these may momentarily distract a curious tiger.  If you cannot vacate the area entirely, attempt to hide.  Tigers are not as capable of climbing as are some other jungle cats, so climb a tree until you can escape. Once you've hidden, you may attempt to distract the tiger by throwing things away from you to lead them in that direction.  However, use extreme caution in doing so, as you're probably more likely to attract attention to your hiding spot.  As such, it is better to throw stuff off of your path before you hide. Never antagonize a tiger or large animal of any type.  Tigers, in particular, respond to aggression with aggression and will defend themselves by attacking. Do not throw anything at a tiger or attempt to hit it with something.  In the event that you are attacking a tiger in order to distract it from mauling someone else, use whatever you have to strike the tiger as hard as you can. Keep shouting at the tiger, both to intimidate it and to distract it from its victim. While an old or injured tiger may seem feeble or in need of your help, they may actually be especially dangerous.  Even if a tiger is in poor health, it should be treated with extreme caution.  In the wild, you’re actually more likely to see a tiger in poor health, as tigers that are unable to hunt as well as they are when healthy will seek out easily accessible prey, such as livestock. This will bring them into closer proximity to humans than tigers are usually comfortable with. No matter how tempting it may be or how cute they may look, you should never interact with a young tiger. Tiger mothers are ferociously protective of their young and will readily come to their defense if they feel they are threatened in any way. Do not approach or attempt to interact with a...


Hindari mengatakan "tenang dulu". Tawarkan bantuan. Buat dia tersenyum. Tawarkan sentuhan fisik.

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When she's upset and shouting at the top of her lungs, the last thing you want to say is "calm down".  Although calming her down may, indeed, be your focus, those two words actually have the power to rile her up even more. In addition, saying this can make her think you are minimizing or dismissing her feelings. Instead, try something like this: "I can see you're upset/frustrated/anxious...what can I do?" or "I can't make out what you're saying. Let's take a few deep breaths and start over". If you see her all hung up over something that's getting her down, ask what you can do to take the burden away, even temporarily. Maybe she would like you to help her with a project at school or a chore around the house. She may even just like to go to lunch or take a walk to the park with you. One way to take her mind off what's stressing her is to change her perspective. Do something to make her smile. Tell her a joke or watch a funny video or movie together. Splurge and buy her that new book/pair of earrings she's been wanting. Human touch has amazing calming properties. Since touch is one of our earliest and most basic forms of communication, mostly everyone responds to it. Physical touch in the form of hugs, a caress, a pat on the back, or hand-holding can offer comfort that perhaps words cannot. Physical touch has been shown to lower stress, improve health outcomes, and lift mood. Ask her if it's okay, then give her a hug, rub her back or shoulders, or hold her hand. This seemingly small physical connection with you might be just what she needs to calm down.


Hindari mengemudi. Minumlah obat mabuk gerak yang tidak menyebabkan kantuk. Simpanlah permen karet dan kantong muntah di dalam mobil. Makan jahe sebelum Anda mengemudi. Mengemudilah hati-hati sehingga menghindari kemungkinan terjadinya tabrakan (drive defensively) dan pelajarilah tanda-tanda peringatan Anda mulai mabuk atau ingin muntah.

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Motion sickness is likely caused when involuntary movement (as in a car or boat) confuses the brain, which normally senses movement by signals coming from the inner ear, eyes, and surface receptors. It is a common problem. If you are prone to motion sickness and vomiting, one way to avoid a dangerous situation is to avoid driving. According to the Mayo Clinic, nausea and vomiting are more common in chemotherapy patients with a prior history of motion sickness. You may want to avoid driving for the duration of your therapy, if you suspect a problem will arise. If you experience severe motion sickness, you might try an over-the-counter medication like Dramamine or Meclizine. These will usually work within 30 to 60 minutes. However, make sure to choose a non-drowsy variety. Regular Dramamine has a sedative effect, for example, which makes driving under its influence dangerous!  Another option is to take an antiemetic or anti-nausea drug. Emetrol, for example, for Pepto-Bismol may be appropriate.  Always consult a doctor about what medicine is best for you. S/he will know about possible side-effects and adverse drug interactions. Be prepared if you are prone to vomiting. Stock vomit bags near the driver’s seat, for example, either paper or plastic bags, and consider lining the passenger seat and/or floor with plastic sheeting.  Chewing also helps to reduce nausea for example, so keep a mild-flavored gum handy, like Juicy Fruit. However, you may find that chewing in general helps your symptoms. Snacking on sweets of just chewing in general may relieve your body’s conflict between vision and balance. Fresh, cool air also seems to help motion sickness slightly. Keep your driver’s side window open slightly or the vents pointed at your face. Ginger is an old herbal remedy for nausea and some studies indicate that it may help motion sickness. Try taking a supplement of 250 mg three times per day, when driving heavily. Alternately, you might buy some ginger gum to chew, doubling the effects of chewing with the soothing...


Hindari mengemukakan topik pernikahan berulang-ulang. Mintalah keluarga dan teman-teman Anda tutup mulut. Jangan beri ia ultimatum. Jangan mulai menekannya sebelum ia siap bahkan meskipun ia sudah mendekati kesiapan. Jangan tunjukkan sikap memohon.

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It's a guarantee that if you mentioned wanting to get married once, it's burned into his brain. The more you talk about it, the less he hears it. If you're the one who always brings it up and the word "marriage" never comes out of his mouth, then you should take it easy for a while. You may think your friends are being helpful by casually slipping in marriage comments to him, but it will likely make him feel ganged up on. Let him come to the decision on his own, without the advice or urging of those in your life. Though you may think that giving your man an ultimatum is the fastest way to get him to spring to action, giving an ultimatum -- "Marry me or it's over" -- will actually make him feel too much pressure and won't make him propose any faster. Saying, "Propose in the next two months or it's over" will actually scare him off and will deter him from proposing. However, if you really feel like you've been waiting around forever and are fully ready and think he is, too, then let him know without making a harsh statement. If you've only been with your boyfriend for a few months, or have been together longer than that but things aren't really serious between you, be honest with yourself. You shouldn't start pressuring him to marry you if he's beyond not ready. Doing this too early in the relationship, especially way too early, can end the relationship quicker than you can say, "I do." Just because all of your friends are getting ready or you can't wait to try on a wedding dress doesn't mean that you should talk about your wedding from your second date -- or there won't be a third. Many magazines may give you the wrong message, making you think that if you want your man to fall in love with you, all you have to do is cook a five-course meal in a pair of hot high heels, stay up late to pick him up when he's on a bender with his buddies, or to generally be at his beck and call so he can see what an "amazing" girlfriend you are. This will not make him upgrade you to wife status. Men are much more interested in...


Hindari mengenakan pakaian putih ketika Anda keluar rumah dalam waktu yang lama. Berhati-hatilah dengan makanan yang Anda santap. Hindari mengenakan pakaian putih pada anak-anak. Cuci pakaian putih setelah dikenakan.

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If you know you will be outside a lot, or outside in rainy or windy weather, skip your white clothes in favor of a more forgiving color. Although whites do not have to be stuffed into the back of your closet or set aside only for calm, careful lounging indoors, to keep your whites a brilliant white, you do have to be careful how and when you wear them. White can be useful to wear in the summer heat, so you may not be able to avoid wearing white outdoors or in inclement weather. If this is the case, try to only wear white on top; white bottoms and shoes will tarnish quickly. White clothes and pizza do not mix. The same goes for virtually any dish with a tomato-based sauce, or a food item with a dipping sauce. Opt instead for fresh ingredients (think vegetables and salads) whenever possible, as few of these ingredients stain. If you are wearing white when you go out and have no choice but to eat stain-prone foods, use your napkin to your advantage; tuck it into your collar, or spread it over your lap to catch dripping food. Children spiffed up in their Sunday best are undeniably adorable. Children covered in dirt and food, while also adorable, are highly likely. Trying to keep whites white with children is a difficult task. Although using these tips and tricks will help, largely avoiding whites for children will prove an easier task.  If you must use whites with your children, treat any stains immediately upon removal. White onesies and T-shirts are often stained yellow from drool. To prevent this difficult-to-remove staining, use drool bibs or handkerchiefs. While some clothing items allow you to wear them 2-3 times before needing a wash, whites do not hold up quite as well. Each time you wear your white clothes, they should be washed. Even if you can’t see dirt or grime, everything from the sweat of your body to the chemicals contained in your deodorant has the potential to turn your whites a dingy yellow or gray. These items should not be allowed to linger any more than necessary. For jeans and skirts, wash...


Hindari mengerjakan beberapa hal secara bersamaan (multitask). Buatlah sebuah jadwal untuk diri sendiri. Gunakan aplikasi pewaktu, stopwatch, atau jam alarm. Jangan menunda-nunda aktivitas.

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All the experts seem to agree on this one. While it may sound speedy or look cool on TV, multitasking is not efficient and can actually hurt your organizational effectiveness. Instead, devote your full attention to one task at a time, handle it, and move on to the next item on your list. Thankfully, most jobs don’t require scheduling everything in your day down to the minute. However, keeping a basic schedule of the highlights and most important tasks and events of your day can help keep you on task.  Set time limits for certain activities. Some tasks do not require set time limits, but others should have time parameters to boost your productivity. Think of tasks throughout your day that tend to take more time than necessary, and give them time limits in the future. Budget extra time for other activities. Some tasks, as you’ve learned from experience, wind up usually taking more time than expected, but that’s not necessarily a bad thing. For these types of activities, and for particularly important events and meetings, for example, budget extra time before and after. These can be effective tools when used sparingly. Some people like to set their alarms 10, 15, or 30 minutes ahead of time to give them advance warning or buffer time before an activity. You can also set reminder alerts. Ask yourself if postponing is absolutely necessary or if this urge is just an example of procrastination. If you sense the latter, don’t postpone—power through! However, in cases when postponing all or part of an activity is unavoidable, be sure to make note of where you left off, and reschedule with concrete plans. Alternatively, you might come up with a contingency plan. For example, if you have to cancel an in-person meeting, perhaps you can hold a conference call or web conference instead.


Hindari menggaruk. Gunakan air dingin. Berendam larutan oatmeal. Kenakan pakaian yang tepat.

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While scratching an itch might seem like the easiest route to relief, it actually can make it worse. Scratching your itch will only prolong the irritation.  When you scratch your skin it causes a mild amount of pain. The sensation of pain interferes with the itching sensation, so you feel the pain of scratching over the itching. However, your brain will release serotonin in response to the pain to try and relieve it, which can then activate the itch receptor and cause even more itching.  Scratching can be tempting. It can be helpful to cover the itchy area in Band-aids or gauze strips. You can also trim your nails short or wear clothing that covers the itch. Cold temperatures affect the nerves that cause itch and can sometimes cause them to slow, resulting in relief from itching. Applying cold water to itchy skin can reduce the sensation.  Run cool tap water over the affected area. You could also place a cold washcloth on the skin until itching stops.  A cold shower or bath can help, especially if the itch covers a large area.  Ice packs are a good option as well. You can buy commercial ice packs at most supermarkets or drug stores. Always wrap these in a towel or wash cloth and never apply directly to the skin.  If you can't find ice packs, you can also place ice cubes in a plastic bag or use frozen vegetables like a bag of peas instead. Oatmeal has been shown to soothe the skin for some people, and a cool oatmeal bath might help relieve your itching.  Colloidal oatmeal is preferred as it dissolves more easily in the water. However, if that's unavailable you can also use a food processor or blender to grind a cup of unflavored oatmeal.  Run a tub of lukewarm water and pour the oats into a tub. Stir to remove any clumps. Soak in the tub for 15 to 20 minutes and, when you're done, pat yourself dry. If you have an itch, you should minimize irritation to the area. Oftentimes, the type of clothing you're wearing can make an existing itch worse.  Strive for loose-fitting outfits made from smooth textured fabrics. ...


Hindari menggosipkan dan menghina di belakangnya. Jangan menimbulkan masalah terkait uang. Jangan berlaku tidak sopan. Mintalah waktu khusus dengan keluarga kandungmu. Terimalah kalau orang tua tirimu itu berbeda.

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You may notice quirky or even unfriendly behaviors in your new step family, but it's best to keep your comments to yourself. Focus on their positives instead. You may think your biological family agrees with your comments, but it may make them uncomfortable. They may be trying to adjust to this new life, and you are getting in the way. Asking for a little spending cash can be a recipe for disaster. Step parents should take steps to treat step children like their own, but they should also respect their biological parent's rules. Stepchildren shouldn't see a new stepparent as an extra well of cash. They are not your personal bank, so don't put tension on the relationship by trying to make a withdrawal. Do not expect your stepparent to allow you to act out simply because he or she is not your biological parent. You may be upset about your new stepparent or step siblings, and that's okay, but don't use it as an excuse to be outright rude. Remember that this is a struggle for them, too, and they still deserve to be treated with basic human respect. It may seem like the best way to form new bonds is by trying hard all the time. This is not necessarily true. Ask your biological parent if you can do something just the two of you. You shouldn't try to exclude your stepfamily from every single event, but it's good for you to get some one-on-one time with your biological family, too. Expect your stepparent to have different behaviors and reactions reactions than your biological parent. Know that your stepmom might not be cool with something your biological mom allows you to do. Don't make assumptions about how your stepparent will behave or react.


Hindari menggunakan perawatan uap lebih dari seminggu sekali.

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If you wear false lashes several times a week, you shouldn't steam them off every time. Steaming your face too often can cause redness, sensitivity, and breakouts. Alternate the steaming with one of the other removal methods to protect your skin.


Hindari menggunakan produk-produk yang dapat membuat bibir kering. Jangan menjilati bibir. Lindungi kelembapan bibir di malam hari. Minum air putih yang banyak. Gunakan pelembap udara 'humidifier'.

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Your average drugstore lip balm is likely to contain ingredients that actually make your lips drier over time. Keep using a good emollient balm with gentle ingredients. Avoid products (including lipsticks, stains and glosses) that contain the following skin irritants:  Alcohol Fragrance Silicones Parabens Camphor, eucalyptus, or menthol Flavorings like cinnamon, citrus, and mint Salicylic acid You might be compelled to lick your lips when they're dry, but enzymes in your saliva will cause them to dry out even more. Just as you're resisting the urge to pick, resist the urge to lick. Do you tend to wake up with dry lips? That may be the result of sleeping with your mouth open. When you breathe through your mouth all night long, your lips can dry out quickly. While it may be difficult to change your breathing habits, you can correct the problem by protecting your lips at night. Remember to apply lip balm every night before bed so you'll wake up with lips that are moisturized instead of flaky. Dry, chapped lips are often a side effect of dehydration. It's possible you aren't drinking enough water during the day. Drink every time you get thirsty, and try to switch out coffee and soda for water whenever possible. Within a few days your lips will be softer and better moisturized.  Alcohol is notorious for causing dehydration. If you tend to wake up with chapped lips, try cutting off alcohol use a few hours before bed and drinking lots of water before you go to sleep. Carry a reusable water bottle with you throughout the day so you'll always have fresh water available when you're thirsty. If your skin is naturally dry, a humidifier can be a lifesaver, especially during the winter. Humidifiers add moisture to dry air so that it's much easier on your skin. Set one up in your bedroom and see if you can tell the difference after a few days.


Hindari menghantam atau menyentuh terumbu karang. Jangan memancing atau berlayar dekat terumbu karang. Jangan membuang sampah sembarangan di pantai atau laut. Lakukan kegiatan snorkel dan menyelam dengan hati-hati. Jangan membeli suvenir terumbu. Pilihlah hotel yang mendukung kelestarian alam.

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Running your boat into a coral reef can cause it serious damage. Protecting coral reefs depends on what experts call proper "vessel management." Understand where coral reefs are so your boat doesn't strike them, even incidentally. People can also damage coral reefs simply by touching them.  Corals on reefs are actually small animals. This living ecosystem is thus very fragile and susceptible to damage.  The coral animals are not mobile. They live in colonies, and possess skeletons of hard calcium carbonate, which is what gives the coral reef its structure. Remember the feet. Control your flippers when diving or snorkeling so you don't accidentally touch a coral reef. Contact with things like anchors and fishing nets is a key way that coral reefs die or suffer damage.   Anchor your boat on a coral reef. Instead, anchor your boat in an area with a sandy bottom or use a mooring. You could also use an installed buoy instead of an anchor.   Fishing lines, nets, and fishing hooks all cause damage to coral reefs. This is just another reason why it's best to take your fishing elsewhere. Figure out where coral reefs are located before you venture into the ocean. Discharge wastewater from your boat into the ocean. Find an acceptable wastewater discharge facility in the area instead. Leaving behind things like fishing nets or general garbage on a beach can harm coral reefs. Throwing litter into the ocean itself can eventually cause the trash to come into contact with the coral reef.  When trash ends up on a coral reef, it can actually smother the corals. Remember, they are living organisms. Sometimes people see corals as they see shells. However, corals are alive and, thus, they are very susceptible to harm.  Littering can also cause harm or even kill the fish that populate coral reefs. The technical term for this kind of litter is "marine debris." Marine debris also damages other organisms on coral reefs that are necessary for their survival. Some organizations sponsor beach cleanups. If you help pick up other people's...


Hindari menghukum kucing secara lisan atau fisik. Gunakan koreksi jarak jauh. Abaikan kucing ketika ia berperilaku buruk ketika bermain.

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Physically or verbally reprimanding your cat is one of the least successful ways to correct your cat’s bad behavior. In fact, hitting your cat or yelling at him can lead your cat to act more fearful around you, be less willing to play with other people, and display more aggressive scratching and biting. Your cat will likely continue to act out when you are out of sight as he knows he can perform the behavior without punishment if you cannot see him. Physical or verbal punishment is generally ineffective, as short-term solutions to your cat’s issues and will not stop your cat from acting out. Instead, it will create a more stressful environment for you and for your cat. Though it can be hard not to yell or hit your cat when they do something bad, like urine mark your furniture or go to the bathroom on the carpet instead of the litter box, it’s important that you take a deep breath as an owner and try to use a more effective correcting technique. Instead of punishing your cat, rather offer them a more preferable alternative to the object of their bad behaviour:  If your cat scratches your favourite couch or the side of your bed, it is probably because these items smell strongly like their favourite owner, and they are trying to mix their scent with yours. Deter this by placing a scratching post next to the area that they like to scratch. Scratching posts should be placed in 'social' areas in your house, where you spend a lot of your time. If they need some further encouragement, sprinkle some catnip onto the scratching post. Cats need at least one litter box per cat in the household. Litter boxes must be regularly cleaned. Failure to do so will result in cats going to the bathroom outside of the litter box, or fighting with one another due to increased tensions surrounding privacy - in a similar manner to siblings or couples who fight over bathroom time! DO NOT de-claw your cat. This is cruel, unnatural and will lead to a lifetime of pain and paw sensitivity for them. Instead, you can put sticky paper, aluminum...


Hindari mengonsumsi daging mentah. Masaklah daging sebagaimana semestinya. Sucihamakan (disinfect) buah dan sayuran ketika Anda melakukan perjalanan ke wilayah-wilayah yang umum terdapat cacing pita. Cuci tangan Anda sebagaimana semestinya sebelum menyiapkan dan menyantap makanan, dan setelah memegang daging atau ikan mentah.

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Many different species that humans eat carry tapeworms, including cattle, pigs, fish, sheep, goats, and rabbits.  Eliminating raw or undercooked meat from your diet is the easiest way to avoid infection. Note that poultry tapeworms do exist, but are not common in modern farming facilities because they require an intermediate insect host such as an earthworm or beetle. When cooking whole cuts of meat such as steaks or chops, be sure that the internal temperature of the meat reaches at least 145 °F (63 °C).  Ground meat should be cooked to an internal temperatures of 160 °F (71 °C). Freezing meat and fish at a temperature below 14 °F ( -10 °C) for at least 48 hours will also kill tapeworm eggs and larvae. Chemical solutions can be purchased to sanitize fruit and vegetables, or you can simply wash them thoroughly with safe (boiled) water. This will make sure that any eggs or larvae on your hands are not transferred into your food or digestive system.  You'll also avoid infecting other people. Make sure to wash your hands for at least 20 seconds. Try humming either the alphabet song or "Happy Birthday to You" twice to ensure you're washing for an adequate length of time.


Hindari mengonsumsi obat-obatan yang membuat Anda gelisah sebelum tidur. Tidurlah dengan posisi yang tepat saat hidung tersumbat. Gunakan semprotan hidung sebelum tidur. Konsumsi minuman panas sebelum tidur.

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If Benadryl leaves you wired, make sure to take your last dose for the evening a few hours before bedtime. Ideally, you would simply use a medication that didn't stimulate you, but sometimes there are not good alternatives available. The best you can do is hope that your response has calmed by bedtime. When you lie down, your blood doesn't have to fight against gravity to get to your nose and inflame the veins and tissues there; this is why it might seem like you have to sit up in bed every few minutes to clear up your nose when you’re congested.  Prop yourself up with pillows when you’re trying to get to sleep, and let gravity keep nasal inflammation at bay. A stuffy nose that impedes breathing is a common reason for being unable to sleep while you’re sick. Use a localized nasal spray right before bed, and reuse as necessary throughout the night to keep your nasal passages clear.  Decongestant nasal sprays reduce swelling in the sinuses and nasal tissues. They’re available both over-the-counter and by prescription, but should not be used over a prolonged period of time — three days at the most.  Salt-water nasal sprays don’t have compounds that reduce swelling, but are still effective for loosening mucus and making it easier to clear nasal passages through blowing your nose. These can be used as often as necessary. Nasal strips are a good alternative to sprays if you find that the sprays keep you awake. Sometimes, an illness makes you feel so bad that you lose your appetite for both food and drinks, but keeping your body hydrated is necessary for a speedy recovery. More important to sleep, though, is that a hot drink right before bedtime can soothe a sore throat, inhibit coughing, and clear up congestive mucus that would otherwise make it hard to breathe.   Avoid caffeinated drinks, like coffee or caffeinated tea, before bed. Find decaffeinated versions of your favorite hot drink. You can find teas that specifically help your body fight off colds at the grocery store, like teas with added Vitamin C or Echinacea.


Hindari mengucek mata. Cuci wajah Anda setiap harinya, pusatkan perhatian untuk membersihkan daerah sekitar mata. Kurangi penggunaan maskara. Warnai bulu mata.

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This can damage your lashes and irritate the follicles, causing hairs to bend or fall. Use a gently face soap or moisturizing wipes to clear around your eyes and eye-lashes, removing gunk, dirt, and oil, for healthy and shiny lashes. If you wear mascara every day, your eyelashes won't grow as thick and full as they would otherwise because your hair needs to breathe. For best results, stop wearing mascara altogether or wear it occasionally. You can also purchase mascaras made of more gentle, less artificial ingredients that won't harm your eyelashes as much.   Never use water-proof mascara, as it chokes out your hairs and is very difficult to safely remove. When you do wear mascara, always take it off before you go to bed. Use a gentle makeup remover or moisturizer with cotton pads to completely but gently remove all traces from your eyes. Don't pump your mascara frequently, as it can cause it to dry out. If it is crusty or past the expiration date, throw it out. Never share mascara, as it transfers oil and potentially bacteria from one eye to another. If your lashes are very light colored or you just want the impression of mascara without wearing it, you can dye your lashes black or dark brown. You can buy home kits but it is best to have it done professionally at a salon since you are using harsh chemicals near sensitive eyeballs. It is usually not expensive. Beware though that the dye will damage the lashes a little and doing it too often will keep them from growing properly.


Hindari mengunduh semua program yang mengklaim bisa mempercepat komputer Anda. Tutup semua program yang tidak Anda gunakan. Tutup paksa program-program latar atau yang tidak merespons. Kurangi jumlah program yang dimuat saat komputer menyala. Bebaskan sebagian ruang pada diska keras Anda. Awasi temperatur komputer Anda. Lakukan pemindaian virus dan malware. Matikan efek-efek visual ekstra (di Windows Vista dan Windows 7). Pasang ulang sistem operasi Anda.

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These are nearly all scams or vehicles for adware. You can boost your computer's speed on your own without the help of these programs. The more programs you have running on your computer at once, the slower it will run. Your operating system will often load several programs in the background when it starts as well.  In Windows, a lot of the programs running in the background will have icons in your System Tray. Right-click on these icons to close the programs. Make sure you save any work before closing a program. The only way to close these programs may be by forcing them to close. There are several ways that you can do this:  Windows - Press Alt+F4 to force the active program to close. If Alt+F4 isn't working, press Ctrl+⇧ Shift+Esc to open a list of all the running programs. Select the program you want to force to close and click End task. Mac - Press ⌘ Cmd+⌥ Opt+Esc to open a list of your open programs. Select the program you want to force-close and click Force Quit. You can also hold ⌘ Cmd+⌥ Opt+⇧ Shift+Esc for three seconds to force-close the active program. Many programs will set themselves to start immediately when your operating system boots. When you try to launch too many programs, the startup process can take a long time. Removing programs that you don't use from your startup list will help speed up the time it takes your computer to boot. It will also reduce the general load as you use the computer.  Click here for tips on disabling startup programs. In order for your operating system to run efficiently, you'll want at least 15-20% of your total storage space free. This allows the operating system to write temporary files that will allow it to run more smoothly.  One of the quickest ways to free up space is to sort through your Downloads folder and delete anything that you don't need anymore. This could include old installers for programs, downloaded music and videos, and large documents. Deleting programs you don't use anymore can also free up a lot of space. This is especially true with some...


Hindari menumpang kendaraan. Lindungi diri Anda. Jangan terjerumus dalam prostitusi. Hindari narkoba dan minuman keras. Cobalah agar tidak tertangkap. Berhati-hatilah berada di sekitar tunawisma lainnya.

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Keep in mind, if you do decide to hitchhike, that there are drivers that will do some bad things to you. They could abandon you or even hurt you. However, on the flip-side, there are also really nice people out there who would gladly take you with them. It's all about reading the driver and making a decision.  Try to hitch rides with a nice lady, a family with several children, or a car with passengers. They will probably want to ask you where you are going, or what you are doing, so have a nice little lie handy. Do not tell them that you ran away from home, and say as little to them as possible. If a sketchy or scary looking person offers to give you a ride, ask them where they're going first. When they answer, tell them you're going to a different place, preferably far away. If they say that they can take you there, politely refuse and cut off communication after that. Wait for them to drive off. If you are in a big city with many people, know that there are likely people who could pose a threat to you. Bring something with which you can defend yourself, such as pepper spray, cleaning chemicals or perfume because perfume contains chemicals which can cause blindness.  Being aware of dangers and avoiding them is usually better than having to confront them, however. Walk away from people who pose a threat to you. Stand upright and tall, and keep your composure, but don't argue or aggravate them. Try to get to a public, well-lit area where there are a lot of people. There's usually strength in numbers. Don't let anyone do anything to you that you are uncomfortable with and if you get desperate enough that you feel you need to resort to this, seek help. Local charities and churches will help you without asking too many questions.  Prostitution is a common outcome of running away. Actually, a study showed that one in four of runaways, both boys and girls, were victims of trafficking or used sex to get things like food and shelter.  Because of the high chance of prostitution and also because of the poor sanitation...


Hindari menyentuh selebriti. Hormati batasan pribadi selebriti. Berjabat tanganlah dengan selebriti jika dia menjulurkan tangannya. Miliki sikap yang terbuka dan ramah.

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Though you may be tempted to grab or touch the celebrity in your excitement to meet them, avoid doing this. Do not grab the celebrity’s hand or touch them in any way unless they seem open to touching. Approach the celebrity as someone you have just met and respect their personal space. Avoid standing too close to the celebrity or placing your body in their personal space. If the celebrity is behind a table, stay on your side of the table. If there is no table between you and the celebrity, stand at a respectable distance from the celebrity. This will show them that you are engaged in the meet and greet and are able to respect their personal space. Most celebrities at meet and greets will offer to shake hands with you. Let the celebrity offer first and then shake their hand firmly and briefly. Waiting for the celebrity to initiate the handshake will show them you are able to respect their boundaries. Some celebrities may offer different forms of greeting, like a hi-five or a wave. Respond in kind by hi-fiving them back or waving back. Let the celebrity dictate the terms of the interaction. The meet and greet should still feel warm and friendly, especially if you are meeting a celebrity you really admire. You should focus on maintaining open body language, where you maintain eye contact with the celebrity and position your body so it faces the celebrity. You should also let your excitement come through on your face by smiling at the celebrity. Show off your smile and let your happiness light up your face. This will signal to the celebrity that you are thrilled to meet them in a respectful and appropriate way.


Hindari menyentuh tindikan. Biarkan hiasan tindik pada tempatnya. Hindari memakaikan losion dan krim. Kenakanlah pakaian yang longgar. Jauhilah air yang tidak bersih. Tidurlah telentang atau menghadap ke samping.

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Of course it’s appropriate to touch your piercing with clean hands while you wash it, but avoid playing with, twisting, pulling, or fondling your piercing unnecessarily. Any excessive touching (especially with unwashed hands) can make your piercing more susceptible to opening up and bleeding, or becoming infected. Your initially piercing jewelry should stay in place for the duration of the healing period (4-10 weeks). Removing your jewelry before your piercing is fully healed can cause your piercing site to close up, which can in turn make reinserting jewelry more difficult and painful. This added irritation could potentially create more scarring and slow down your body’s natural healing process. Ointments or creams prevent your piercing from coming in contact with air, and breathing. They block out air and seal in moisture at the piercing site with potential bacteria. Even though these ointments might be antibacterial, they can extremely hinder the healing process, and yield an infection.  Harsh cleansers like hydrogen peroxide and rubbing alcohol should also be avoided. These disinfectants can kill the cells that help rebuild the puncture site of the piercing. Cleaning solutions containing Benzalkonium Chloride (or BZK) should also be avoided, as these can similarly inhibit your piercing from properly healing.  Much like these cleansers, any oils, lotions, sunscreens, and makeup should be kept away from your piercing site. These products can all clog your piercing and encourage an infection. Tight, constricting clothing can irritate a new piercing because of the friction against the piercing, and its lack of access to fresh air. Try to wear loose-fitting, breathable fabrics like cotton, and stay away from synthetic materials. Also be cautious when changing or undressing. Removing your clothes roughly or quickly, increases your chances of snagging your piercing on your clothes, and causing injury. Just like you should avoid taking a bath and instead take a shower, you should also avoid other pools or...


Hindari menyisir rambut basah. Basahi jari Anda sebelum menyisirkan ke rambut Anda. Hanya keringkan bagian akar rambut Anda. Gunakan sisir bundar untuk melembutkan rambut Anda. Hindari mengeringkan rambut dengan handuk. Hindari menggunakan pengeriting dan pelurus rambut. Hindari terlalu banyak menata rambut dengan alat pelurus dan bahan pelembut rambut.

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Brushing wet hair not only disrupts your hair's cuticles, it can also stretch hair, leading to breakage. Instead, gently squeeze your hair with a microfiber towel or old t-shirt and comb or finger comb it. Add a touch of your preferred conditional or anti-frizz product. If you can't brush dry hair but still have to have a decent head of hair on a humid or brisk day, wet your hands and then finger-comb your hair to tackle any frizz and tame any tangles. This way, you are still giving your hair a lift without drying the hair shaft and hair tips. Look for a blow dryer with a diffuser, as this can limit the amount of heat being blasted on your roots. As you blow dry your roots, spin around brush through your hair to help smooth the cuticles flat. Towel drying roughs up your hair's cuticle so instead of lying flat, it looks frizzy. Instead, use an absorbent microfiber towel to gently press water out of your hair. These products will only cook your curls, rather than hydrate them and lead to more frizz. These treatments can make your hair brittle and lead to breakage, so go easy on them or avoid them completely. You can use heat-protectors on your hair if you need to. Try a heatless way to straighten/curl your hair.


Hindari noda membandel dengan segera membersihkannya. Gunakan campuran cuka encer untuk menghilangkan noda karpet. Tepukkan handuk bersih dan air dingin ke area tersebut. Sangga karpet dengan furnitur untuk menghilangkan sisa kelembapannya.

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Blot the rug with a towel to remove as much moisture from the mess or stain. Scrubbing will only deepen the stain so it's important to pull the stain out by blotting the rug, not by rubbing it in.  Sprinkle the damp area with a liberal amount of baking soda. Let the baking soda sit on the spot for at least 30 minutes and then vacuum the area. Mix the 1⁄2  tsp (2.5 ml) of dishwashing liquid, 2  c (470 ml), and 1⁄2  c (120 ml) of white vinegar together in a bowl. Using a clean sponge or towel, scrub the mixture onto the area.   For wool rugs with pile on them, be gentle with the scrubbing to maintain the wool’s polished look. Spot treat a small area of the wool rug to test whether or not the rug will have an adverse reaction to the cleaning agent. Typically avoid dry powder cleaners, alkaline cleaners that contain soda ash, Oxy cleaners, hydrogen peroxide, and bleach to treat stains or clean wool rugs.  Alternatively, mix 1 teaspoon (4.9 ml) of ammonia per 1 cup (240 ml) of water. This mixture works well on pet stains. Place the dry towel on top of the area and, using your hands, press your full weight on different areas of the towel to absorb as much moisture as you can from the spot. Repeat this motion on different parts of the towel until the spot is mostly dried. This will allow air to pass up and underneath the rug and give you access to any wet spots that might need to be cleaned up from the spill seeping through the rug. Turn on a heater or the ceiling fan to help the rug dry faster.


Hindari nyamuk. Tutupi kulit dan seluruh tubuh Anda. Gunakan losion anti nyamuk. Periksa rumah Anda.

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Mosquitoes that carry dengue fever most often feed during the day, usually in the early morning and late afternoon hours.  Stay indoors during those times, keep the air conditioning on, and keep screen doors and windows closed. Travel during the times of day when the mosquitoes are less active. Wear full-bodied clothing. Even if it is hot, try to wear long sleeves, long pants, socks and shoes, and even work gloves, when you need to be outside during the times of day when the mosquitoes are more active. Sleep under mosquito netting. Products that contain DEET are reported to be effective. Other insect-repellant products that may be helpful include those that contain picaridin, oil of lemon eucalyptus, or IR3535. Mosquitoes that carry dengue fever are most often found close to dwellings.  They like to breed in water that is held in artificial containers, like gallon drums, flower pots, pet dishes, or old tires.  Get rid of any standing water containers that are not needed.  Check for hidden sources of standing water. Clogged drains or gutters, wells, manholes, and septic tanks may have areas of standing water. Clean these areas or repair them so they no longer hold unwanted water.  Eliminate containers that hold standing water around or near the outside of your home. Clean flower pot saucers, birdbaths, fountains, and pet dishes at least once a week to get rid of any larva.  Maintain swimming pools and put mosquito-eating fish in small ponds.  Make sure doors and windows have screens that fit tightly, and all doors and windows close properly.


Hindari obat-obatan yang dikaitkan dengan kerusakan lever. Obati penyebab masalah kesehatan Anda.

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Certain medications and medication combinations can cause damage to the liver, especially when taken regularly for an extended time. To improve your ALT levels, stay away from drugs known to weaken the liver.  Acetaminophen can be toxic to the liver when taken in excess. Aside from being marketed as a separate painkiller, it is also found in many cold medicines and prescription pain medications. Other pain medications can have similar consequences, including aspirin, diclofenac, and naproxen. Cholesterol drugs can also harm the liver, but you should talk to your doctor before you quit taking a prescription cholesterol medication. Additional drugs that may cause elevated ALT levels include some antibiotics (sulfonamides, nitrofurantoin), tuberculosis medications (isoniazid), anti-fungal medications (fluconazole, itraconazole), seizure medications (phenytoin, carbamazepine), and tricyclic antidepressants. Statins, chemotherapy, narcotics, and barbiturates can cause elevated ALT levels, as well.  If you are already taking medications, talk to a doctor or pharmacist before starting a new medication to verify that the interaction with your current medications will not hurt your liver. If you prefer natural remedies, you can consult a holistic medicine practitioner. Just make sure to talk to your primary doctor as well to make sure that these remedies are safe for you. High ALT levels are not necessarily harmful on their own, but they often indicate that something is wrong with your liver. To lower your ALT levels long-term, you need to treat any diseases that could be hurting your liver.  Hepatitis is a major cause of elevated ALT levels. This includes acute viral hepatitis (both A and B) and chronic viral hepatitis (both B and C). If you are worried about hepatitis, ask your doctor for a blood test. Cirrhosis can also cause high ALT levels. This occurs when the liver experiences scarring due to prolonged inflammation. Fatty liver disease can cause elevated ALT levels, as well, especially alcoholic fatty liver...


Hindari obrolan basa-basi. Tolak undangan atau ajakan untuk menghadiri berbagai acara sosial. Tolak permintaan orang lain. Bangun sistem pendukung yang baru.

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Technology has made avoiding small talk easier than ever. Pretend to take a call, or make it a point to always have headphones in to prevent strangers and acquaintances from engaging. You can also cut the conversation short at anytime with some variation of “I’m too busy to talk.” For example, if your co-worker meets you at the snack machine, just cut them off with a quick line like “Can’t talk. I have a deadline.” There is no need to be offensive when you decline. You should, however, make your decision firm and final. If you make up a flimsy excuse as to why you can’t attend, the host/hostess is likely to accommodate you and insist you come.  A great way to avoid nearly any event is to say something to the effect of “I’m sorry. I already have other plans.” You do not have to explain yourself if you decline an invitation. You can simply say, "I'm sorry, but I can't make it." Favors sometimes feel like chores that you must do. Instead, make saying “No” an option and say it confidently. Again, you do not need to be rude to get your point across. If your friend asks you to house-sit, simply say “I’m sorry. That doesn’t work for me.” You can offer an explanation if you’d like, but there is no need for excuses. If you feel like your friends and family are a problem, it might be healthier to build a new support system than to cut yourself off from people. Try meeting new people with similar interests to your own. Look for people who hang out in the same places, work in the same field, or generally like the same things as you do.


Hindari orang lain. Cuci tangan secara teratur. Keringkan rumah. Lindungi luka gores dan sayatan. Jangan menggunakan barang pribadi bersama penderita impetigo.

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In the first couple of days of infection, especially, it's a good idea to stay home from work or to keep your child home from school or daycare. You remain contagious for up to 2 days after starting treatment. Children can return to school 24 hours after antibiotic treatment has started. Cover all impetigo sores with a watertight dressing, and make sure the child keeps them covered while at school. Encourage children to wash their hands as well. Use clean, running water and soap to wash your hands frequently throughout the day. If soap is not available, use a hand sanitizer with at least 60% alcohol.  The CDC recommends that you wash your hands for at least 20 seconds, or about the time it takes to sing "Happy Birthday" twice through.  Good handwashing hygiene can help avoid the spread of impetigo. Any contact with the discharge from the sores can pass the rash. Nasal discharge can also pass the rash. Washing your hands frequently reduces the likelihood of spreading discharge around. Impetigo is easier to spread when the environment is wet and humid. Air conditioners already take some of the humidity out of the air of your home, but if you live in an especially humid climate, you might want to invest in a dehumidifier for your home. The easiest way for impetigo to enter your body is through a cut or scrape. If you or your loved one has cuts, be sure to cover them up with band-aids or clean gauze to provide protection. Whether you have impetigo or someone you know does, make sure that person keeps her towels and clothes to herself and doesn't share with other people in the family. It's easy to pass the rash if cloth has been rubbed on the infected area.  Do not share razors or other personal care products with people who have impetigo.  Wash the infected person's clothes and towels daily, by themselves. Use hot water when washing them.


Hindari orang tersebut. Jaga reaksi Anda agar tetap terkontrol. Jadilah orang yang bahagia, percaya diri, dan menyenangkan. Jaga jarak dengan orang tersebut. Luangkan waktu untuk mencari akar kekesalan Anda kepadanya.

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If you truly cannot find common ground with the person, try to not be around them whenever possible. Walk away from the negativity and pessimism if you can and focus on the more positive people in the group. If you cannot walk away from, try to make the interactions as brief as possible. Never let the person you hate know that they are getting on your nerves. If they can see they are getting a reaction out of you, they are likely to keep doing whatever it is that upsets you. Instead remind yourself that you will not stoop to their level, and refocus your attention on someone else in the group. Remember, the other person is likely just trying to get you to react, so don't give them the satisfaction! If you are nice, fun to interact with, other people, including your friend, will want to be around you. You'll be able to show everyone that spending time with you will be drama free and that you are not interested in the conflict with the other person. Best case scenario: your friends could eventually lose interest in spending time with the person you hate, especially if they are always focused on the conflict. Make sure if you are in a group that you are not seated or standing directly next to the person you don't get along with. If they sit down next to you, you can choose to make the best of it, or you can excuse yourself to go to the bathroom and when you return choose a new spot. Space will give you a better chance of engaging others in conversation and gives you a bit of perspective.  Alternatively, find something else to do. If you and the group are all going to an arcade, you can play different games. While you are in a group or while they are talking use the time to figure out what it is about them that bothers you. Use this to pinpoint what triggers you about them. Remember you cannot change their personality or behavior, but you can change your perceptions and the way you react to it once you figure out what it is.  For example, if their accent is annoying, remind yourself that this is a part of who...