Berkonsultasilah dengan dokter terlebih dahulu. Minum air putih lebih banyak. Kurangi konsumsi makanan olahan. Cobalah jus apel. Pertimbangkan “diet limun”. Cobalah semangka. Pertimbangkan pembersihan herbal.

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Consult your doctor before starting a kidney cleansing fast. Depending on your current health conditions, it may not be safe. Don’t be surprised if your doctor expresses some skepticism about the benefits of your fast. She will most likely recommend you just drink more fluids and improve your diet to achieve lasting kidney-health.  If you have diagnosed kidney problems, your doctor may prescribe a diet for you in cooperation with a dietitian.  A kidney cleansing fast can affect medication absorption, so do not fast if you are taking any medication. If you want to go on a kidney cleansing fast, the safest way to do it is just to increase the amount of water you drink. Try to drink at least eight glasses of water a day to help keep your kidneys healthy. If you do opt for a kidney cleansing fast, make sure you continue to drink plenty of water. Help out your kidneys by cutting out refined and high-sodium foods. Refined carbohydrates that you should try to limit include: sweets, chocolate, cake, biscuits, and sugary drinks. Other refined foods are white breads and pasta.  A detox diet that cuts out all highly processed foods can make you feel better in the short-term. For a long-term solution, opt for a balanced diet. If you want a short-term method that may help cleanse your kidneys, you can attempt a fluid-only fast. One method claims that consuming up to a gallon of apple juice and up to a gallon of distilled water a day, over the course of three days, can help cleanse your kidneys and pass kidney stones.  Apples are a good choice to help keep your kidneys healthy. Apples can help lower cholesterol and glucose levels, and are good source of vitamin C. The peel is also a good source of antioxidants.  Be aware that bought apple juice often contains a lot of sugar. ” An alternative fluid cleanse is known as the “lemonade diet.” This requires you to drink a concoction of two tablespoons of lemon juice, two tablespoons of maple syrup, a tenth of teaspoon of cayenne pepper, and 1-2 cups of pure water.  You then...


Berkonsultasilah dengan dokter untuk mencari tahu apakah Anda menderita hiperhidrosis. Pertimbangkanlah untuk menanyakan tentang iontophoresis kepada dokter. Pertimbangkan penggunaan suntikan botoks. Bicarakan tentang perawatan lewat jalur bedah dengan dokter.

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This disorder is characterized by excessive sweating. It may be time to meet with a doctor if you have a sudden increase in sweatiness, if sweatiness disrupts your daily life, or if you experience night sweats without any apparent reason. Your doctor may ask general questions about lifestyle, or may request a history of your symptoms.  Your care provider may first advise non-prescription antiperspirants, or may prescribe a stronger topical medicine such as Drysol. Only a doctor can diagnose you with a treatable disorder such as hyperhidrosis. Iontophoresis is a process that involves applying low-level electrical currents to affected areas, such as palms. It has been shown in many cases to reduce sweating. This treatment is not permanent; it is administered twice a day for several days, after which you will have reduced sweatiness for several weeks. Then the procedure must be repeated again. Your doctor may suggest a device that you can use to treat yourself at home. Iontophoresis may not be right for you if you are pregnant or use a pacemaker. Botox, usually known as a treatment for facial wrinkles, can reduce sweating by paralyzing the nerves in your palms. This treatment can also work on other body parts, such as the soles of feet. This procedure may be more expensive than other options and is temporary, keeping sweat away for six to twelve months. Some surgical procedures can alter nerves that stimulate excess sweat production. Others can remove problematic glands in your palm. Surgical corrections become permanent about one month after the procedure, so there is room to reverse the changes. This doesn't mean surgery should be considered lightly; surgery can be expensive and may put you at risk for negative side effects.


Berkonsultasilah dengan dokter untuk mendapat resep obat antimual. Minum Antimo untuk mabuk laut. Pakai ban akupresur di pergelangan tangan. Minum probiotik.

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Discuss Odansetron, Promethazine, and other anti-nausea medications with your doctor to see if these can ease your sickness or vomiting. Whether your nausea is caused by chemo or morning sickness, many of these can take the edge off your queasiness and help you go about your day.  Always tell your doctor what other medications and supplements you are taking so they can manage your medication regimen. Do not take multiple anti-nausea medications at the same time, as this can have serious side effects. Tell your doctor if you are pregnant or nursing so they can weigh the benefits and risks of using prescription anti-nausea medications. Take 1 pill of over-the-counter anti-nausea medication, such as Dramamine, about half an hour before participating in any activities that make you feel motion-sick. Adults and children over 12 can take Dramamine every 4-6 hours as needed to reduce sickness after nausea has set in. Talk to your child’s pediatrician to determine if Dramamine is safe for your child under 12. Stimulate the P6 acupressure point—thought to relieve nausea—by wearing acupressure cuffs, such as Sea Bands. These bands have no known side effects and are safe to wear throughout the day, if they help you. You can also stimulate this pressure point without a band by pressing about 2 finger-widths down from the crease on the inside of your wrist. Probiotic supplements may help in the treatment of acute nausea and vomiting. These work by helping to restore the microbial ecosystem in your GI tract. There are many types of probiotics available from most pharmacies and drug stores, and each may be formulated to help with specific issues. Take the supplement as indicated on the packaging, or as otherwise directed by your doctor.


Berkonsultasilah dengan dokter untuk mendapatkan diagnosis. Cobalah sampo yang mengandung obat. Tanyakan kepada dokter tentang produk yang harus dibeli dengan resep.

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If you have head lice, you will need to make an appointment with a doctor or at least call your doctor for advice. There are a variety of treatment options available for removing head lice and eggs, and your doctor can recommend the treatment and also give you specific instructions on how to use medicated shampoos or oral medications. If your doctor thinks it's safe for you, she will likely recommend an over-the-counter medicated shampoo as your first course of action. Use the shampoo as your doctor instructs.  OTC shampoos contain a chemical compound called pyrethrin, which is toxic to head lice. Medicated shampoos include permethrin (Nix), which contains a synthetic version of pyrethrin, and pyrethrin with additives (Rid, A-200 Lice Killing), which combines pyrethrin with other chemicals. Pyrethrin can cause side effects such as itching and scalp redness.  You will have to wash your hair or your child's hair with this shampoo. Do not use conditioner. Some people find rinsing hair with white vinegar after washing helps the treatment work faster. Follow the directions on the shampoo that will advise you how long to leave the shampoo in before rinsing.  You will usually need a second treatment after the first shampooing. While OTC shampoos remove some lice eggs, some will remain in the hair and hatch. Many recommend a second treatment seven to ten days after the first but your doctor might suggest otherwise depending on the level of you or your child's infestation. In some cases, lice develop a resistance to OTC shampoos. Your doctor therefore may recommend prescription-strength shampoos to treat the infestation.  Benzyl alcohol (Ulesfia) kills lice by depriving them of oxygen. It is not approved for children less than 6 months of age as it can cause severe side effects like seizures. It is usually safe on children above this age, although it can sometimes cause redness and itching of the scalp.  Malathion (Ovide) can be used on people age six and older. It is a medicated shampoo that you apply and then leave...


Berkonsultasilah dengan dokter.

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Before undertaking any new fitness regime or flexibility training program, it can be a good idea to speak with your doctor.  Your doctor will be able to tell you if you are are healthy enough to work on your flexibility.  Speaking with your doctor can help you stay safe, avoid injury and safely work towards your goal of doing a front split.


Berkonsultasilah dengan dokter. Belilah tank top (kaus tanpa lengan) dan kaus kompresi. Pertimbangkan untuk pergi ke ahli bedah kosmetik.

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Make an appointment with your doctor to talk about your condition.  Sometimes enlarged breasts or fatty breast tissue in men is a sign of a hormonal imbalance which should be treated with medications.  Your doctor will help you to rule out gynecomastia as the source of your problem. gynecomastia is the swelling of breast tissue due to hormone imbalances.  With proper treatment, you may be able to reverse this condition. Discuss treatment options with your doctor. Changing your prescription or narcotic drug use can usually change the condition quickly. In some cases, where serious illness is involved, you may be asked to remain on the medication. There are specially designed shirts that are very tight and will help hide and mask the look of excess fat in your chest.  Tight compression shirts help mask the look of excess fat or gynecomastia by compressing excess fat to your body. These shirts are an excellent quick fix for formal events or work.  No one can tell you're wearing one and they do an excellent job at disguising your upper body. If you have tried weight loss methods and still don't see a difference you may want to consider making a consult with a cosmetic or plastic surgeon.  Sometimes weight loss or medical treatment doesn't resolve enlarged or fatty breasts in men.  A surgeon can perform a few different procedures to help you get rid of the excess fat tissue.  Liposuction.  This procedure does not remove the actual breast gland, but does remove the excess fat from the breast.  However, if you gain weight you may notice the fat may return to this area. Mastectomy.  This a procedure that doctors will use to remove the breast tissue and gland.  If this procedure is done laparoscopically the recovery time is generally minimal.


Berkonsultasilah dengan dokter. Beri tahu dokter obat-obatan yang sedang Anda konsumsi. Ketahui penyebab kaki bengkak. Carilah pertolongan medis jika Anda sesak napas, dada terasa nyeri, tungkai dan perut bengkak, dan/atau kaki yang bengkak memerah atau terasa hangat saat disentuh. Ketahui pemeriksaan yang harus dijalani. Tanyakan kepada dokter cara mengatasi kaki bengkak. Jalani terapi akupunktur.

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If home remedies and natural treatments aren't as effective at reducing the swelling in your legs as you'd hoped, then schedule an appointment with your family physician. Your doctor will examine your feet and legs and see if the swelling is caused by anything more serious. Certain medications can contribute to swollen feet. For instance, antidepressants, medications for high blood pressure, and hormone-based pills (such as birth control) can all have this side effect. Steroids can also cause this problem. In many cases, edema is caused by a minor problem. However, sometimes it can indicate a more serious health condition. Discuss the possibilities with your doctor.  For instance, for milder forms, pregnancy or PMS (premenstrual syndrome) might be the cause. Also, you may not be moving enough, or you may be eating too much salty food.  More serious causes include cirrhosis, kidney disease, kidney damage, congestive heart failure, chronic venous insufficiency, or a damaged lymphatic system.  Your doctor will talk with you about the problems you've been having with your legs. She may also ask about any other symptoms you may be having. In addition, she may run some diagnostic tests to better understand the underlying condition. For instance, she may run blood tests or urinalysis, take X-rays, do an Doppler ultrasound exam of your legs, or run an ECG. Generally, your treatment will help with the underlying problem, not a drug specifically targeted at the swollen feet. However, sometimes diuretics can help bring the fluid down in your feet. Acupuncture is an ancient healing technique that originated primarily in China. It involves placing fine needles into specific energy points within the skin and muscle in an effort to reduce pain and swelling and stimulate healing. Acupuncture for swelling in the feet is not a commonly recommended treatment by mainstream medical professionals. However, if you've tried other treatments without success, then it's worth trying due to its relative safety and well-documented...


Berkonsultasilah dengan dokter. Ikuti jadwal penurunan dosis yang diberikan dokter. Konsultasikan dengan dokter untuk penggunaan diazepam. Bagi dosis harian Anda menjadi tiga dosis kecil. Kurangi dosis setiap dua minggu. Ketahuilah bahwa jadwal penurunan dosis ini dirancang khusus untuk Anda.

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All cases of benzodiazepine withdrawal should be overseen by a doctor who is familiar with the process. He will monitor your safety and progress, making adjustments to your alprazolam withdrawal schedule as needed. Tell your doctor about all medications and supplements you’re taking. Be sure to mention any medical conditions that you have. These can affect your tapering schedule. Most of the worst-case withdrawal scenarios result from abruptly quitting alprazolam. Quitting cold turkey from any benzodiazepine is unsafe and is not recommended by benzodiazepine experts. It is possible to reduce your alprazolam withdrawal symptoms by taking smaller amounts of the drug in small increments over a long period of time, letting your body adjust to each taper. Then, you can incrementally taper down again. You will not drop off the drug completely until you are down to a minimal dosage. Tapering schedules with vary with each individual, depending on length of use, dosage, and other factors. If you have been using Alprazolam for a long time (over six months or so), your doctor may switch you to a longer-acting benzodiazepine such as diazepam. Your doctor may also recommend this option if you are on a high dose of Alprazolam. Diazepam works the same way as Alprazolam, but it is longer acting. This means that it stays in your system longer, which may result in fewer withdrawal symptoms.  Another benefit of diazepam is that this drug is readily available in liquid form and smaller dose tablets. Both of these options aid in tapering. The switch from alprazolam to diazepam can be immediate or gradual. If your doctor chooses to switch you to diazepam, she will adjust your initial dosage of diazepam to equal your current dosage of Alprazolam. Generally speaking, 10 milligrams of Diazepam equals one milligram of Alprazolam. Your doctor may recommend that you divide your total daily dose into a schedule that you take three times a day. This will, of course, depend on your dose and time of use of the benzodiazepine. For example,...


Berkonsultasilah dengan dokter. Konsumsilah obat antiinflamasi. Lakukan latihan benturan ringan agar lutut terasa nyaman. Kurangi aktivitas yang berbahaya bagi lutut

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If your knees feel like they need to be cracked often, and especially if you have associated pain, you should have them looked at by a doctor. Your doctor should be able to identify the problem and will give you options for treatment.  While some knee popping is perfectly normal, a constant need to pop your knee could signal a problem with your cartilage being worn down, a tear in your meniscus, or developing arthritis.  In many cases, treatment options will include medication, physical therapy, and, if the problem is severe, surgery. In a lot of cases, cracking in the knee occurs when the knee bones are not sitting correctly because there is excessive inflammation between them. If you can reduce this inflammation, then cracking will feel less necessary.  You can take an over-the-counter anti-inflammatory, such as ibuprofen. Talk to your doctor if you think a prescription anti-inflammatory would be more effective for your condition. While it may be tempting to stop moving a knee that feels like it needs to be cracked all the time, it is important to keep it moving. Low-impact exercises that will be good for your knees include:  Swimming. Bicycling. Water aerobics. Elliptical. that are hard on the knees. While some exercises are great for keeping the knees healthy and flexible, there are other exercises that can be particularly bad for knees that are already compromised. Avoid activities that create a strong impact on the knees, particularly activities that include running. If you want to continue running, at least try to give your knees time to recover between sessions. For instance, alternate your running days with days when you do a low-impact exercise like cycling.


Berkonsultasilah dengan dokter. Lakukan riset. Jadwalkan dan hadiri operasi Anda.

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While getting surgery isn't recommended in the face of so many potentially effective alternatives, it remains an option for someone wanting fuller lips. Most surgeries take the form of injecting material into the lips, and usually work on a semi-permanent basis, subsiding after a period of several months. As everyone's lips are a unique case, it is important to first consult a trusted doctor about a surgery if it's something you're looking into. The doctor will be able to offer specific advice relating to your situation, as well as details relating to the chosen surgical procedure. Make absolutely sure that the doctor is trusted and well-reputed. Operations like collagen injections have gone famously wrong in the past, and it's important to enlist a doctor who knows what they're doing. Look into hyaluronic acid filler (HAF) injections. Compared to some of the longer-used methods for lip augmentation, hyaluronic acid is the safest and best-recommended type of filler for your lips. The filler in these injections approximates natural compounds found in the body, and unlike fat grafts, require no liposuction. HAF injections are used to improve the shape, structure and volume of your lips. Although fairly expensive (running between 500-2000 dollars) and uncovered by most insurance plans, reception to these injections is generally very positive.  Collagen is a less common lip filler now than it used to be, but it still plays a significant role in the world of lip augmentation. Take some time to look into collagen if you're exploring surgical options. Another widely used method of lip augmentation is fat grafting. This procedure transplants fat from another part of your body (extracted via liposuction) and injects it into your lips. While this means you won't have any foreign matter in your body, the process is longer, more uncomfortable, and carries greater risks than a HAF injection. Although the word implies a high level of severity, most lip augmentation surgeries actually happen fairly quickly. Despite any...


Berkonsultasilah dengan dokter. Lakukan tes medis untuk mengetahui kadar amonia Anda. Cobalah mengonsumsi laktulosa. Tanggulangi efek sampingnya.

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Most people that know they need to lower their ammonia levels find this out from their doctors. This problem is usually associated with another health problem, so controlling your ammonia levels will be part of an overall treatment plan. High ammonia levels are a common symptom of advanced liver disease, known as cirrhosis, Reye's syndrome, and severe cases of hepatitis. If you have one of these diseases, it is likely that you will need to work on reducing your ammonia levels. Before taking medication for high levels of ammonia, you need to verify the problem. Ammonia tests measure the amount of ammonia in the blood, so a blood sample will be required.  Normal ammonia levels range from 15 to 45 µ/dL (11 to 32 µmol/L).  Ammonia levels temporarily rise after exercise, especially strenuous and long-lasting exercise like long-distance running.  Because of this, you should avoid exercise of all kinds as well as smoking before the test. Lactulose is a constipation medication that is used to treat high levels of ammonia in the blood. Lactulose works by removing ammonia from the blood and moving it into the colon. Once in the colon, the ammonia is eliminated from the body when you go to the bathroom.  Follow your doctor's instructions for timing and dosage amount for ammonia removal. Typically, 2–3 tablespoons (30–45 mL) of Lactulose are taken 3 to 4 times a day.  Lactulose is a liquid typically taken by mouth. However, if you have extremely high levels of ammonia and are hospitalized, it may be administered with an enema directly into the digestive system.  Lactulose is the only medication used to lower ammonia levels in the body. However, it is sold under a variety of brand names, including  Duphalac, Enulose, Generlac, Constulose, and Kristalose. While Lactulose does reduce ammonia in the blood, it also causes several side effects, including diarrhea, gas, and nausea. It was developed to treat constipation, so it pulls water out of the body and into the stool. This causes loose stools and other digestive...


Berkonsultasilah dengan dokter. Mintalah referensi untuk menjalani rehabilitasi. Manfaatkan injeksi steroid. Tanyakan kepada dokter tentang terapi plasma tinggi platelet (platelet-rich plasma [PRP]).

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If your tendonitis isn't going away and hasn't responded very well to rest and basic home care, then see your doctor for a physical examination. Your doctor will assess the severity of your tendonitis, sometimes using diagnostic equipment such as ultrasound or MRI, and give you recommendations. If the tendon has torn away from the bone (ruptured), then a referral to an orthopedic surgeon for surgical repair will be necessary. For less serious situations, rehabilitation and/or steroid injections are often more appropriate.  Most surgeries for severe tendonitis is performed arthroscopically, by inserting a small camera and miniature instruments through small incisions close to joints.  For chronic tendonitis, focused aspiration of scar tissue (FAST) is a minimally invasive surgery that removes scar tissue from the tendon without irritating the healthy tissue. If your tendonitis is a chronic condition, but not particularly serious, then your doctor will likely refer you for rehabilitation, such as physiotherapy. A physical therapist will show you specific and tailored stretches and strengthening exercises for your affected tendon and surrounding musculature. For example, eccentric strengthening — which involves contraction of a muscle/tendon while it's lengthening — is effective in treating chronic tendonitis.. Physical therapy is usually required two to three per week for four to eight weeks to positively impact chronic tendonitis.  Physical therapists can also treat inflamed tendons with therapeutic ultrasound or micro-current, both proven to help relieve inflammation and stimulate healing. Some physical therapists (and other medical professionals) use low-energy light waves (infrared) to decrease inflammation and pain in mild-to-moderate musculoskeletal injuries. If your doctor thinks it's warranted, he may recommend a steroid injection into or near your inflamed tendon. Steroids such as cortisone are very effective at reducing inflammation in a short period of time, which can eliminate pain and restore...


Berkonsultasilah dengan dokter. Mintalah rujukan untuk MRI (pencitraan resonansi magnetik). Pertimbangkan pemindaian CT.

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Although the above information can help you understand if your wrist is sprained and roughly gauge to what extent, your doctor is much more qualified to make an accurate diagnosis. In fact, a detailed history leads to a specific diagnosis in about 70% of wrist pain cases. Your doctor will examine your wrist and perform some orthopedic tests on it, and if the injury appears severe, they will likely send you for a wrist x-ray to rule out a fractured bone. X-rays only show bones, however, and not soft tissues such as ligaments, tendons, blood vessels, or nerves. Broken carpal bones, particularly hairline fractures, can be tricky to see on x-ray because of their small size and the confined space. If the x-rays are negative for a wrist fracture, but your injury is severe and in need of surgery, the doctor might send you for an MRI or CT scan.  Small stress fractures of carpal bones (particularly the scaphoid bone) are very difficult to see on regular x-rays until all the inflammation fades away. Thus, you may have to wait a week or so to get another x-ray. These types of injuries may also require additional imaging such as MRI or splinting/casting depending on severity of symptoms and mechanism of injury. Osteoporosis (a condition characterized by demineralization and brittle bones) is a significant risk factor for wrist fractures, although it doesn't increase the risk of wrist sprains. For all Grade 1 wrist sprains and most Grade 2 sprains, there's no need for an MRI or other high-tech diagnostic test because the injuries are short-lived and tend to heal within a few weeks without any medical treatment. However, for more serious ligament sprains (especially Grade 3 varieties) or if the diagnosis remains unclear, then magnetic resonance imaging (MRI) is warranted. An MRI uses magnetic waves to provide detailed images of all structures within the body, including soft tissues. MRI is great for visualizing which ligament is badly torn and to what extent. This is very helpful information for an orthopedic surgeon if...


Berkonsultasilah dengan dokter. Minumlah obat resep atau obat pencegahan yang diberikan. Cobalah melakukan terapi oksigen untuk mengobati sakit kepala cluster. Cobalah menggunakan pengobatan lain.

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If home treatments do not help your headache, see your doctor. She can rule out underlying conditions and formulate a treatment plan for you.  Your physician will zero in on the correct diagnosis and exclude competing diagnoses in an attempt to pick the correct therapy. She will determine the need for additional testing at this appointment, which may include but is not limited to a blood pressure check, additional cardiovascular review, blood work, head imaging, and more. Depending on the severity and type of headache you have, your doctor may prescribe you a powerful pain reliever as well as a preventative medication to help stave off further headaches.  Your doctor may give you prescription pain relievers including sumatriptan and zolmitriptan.  Your doctor may give you preventative medications including metoprolol tartrate, propranolol, amitriptyline, divalproex sodium, and topiramate. Many of the preventative medications are especially effective on migraines because they counteract blood vessel constriction or the painful dilation stage. Some antidepressants may also help prevent extremely bad headaches. If you suffer from cluster headaches, oxygen therapy is considered to be one of the best treatments. You will inhale oxygen through a face mask, and your headache may be relieved in as little as 15 minutes. Oxygen therapy is most effective when used right at the start of a headache. You must resume treatment when another headache begins. There are other, more rare treatments you may want to discuss with your doctor. These include botox injections and  transcranial magnetic stimulation.  There are some studies showing that Botox, which is the Botulinum toxin type A, can help relieve and prevent bad headaches. Discuss this with your doctor should your headache not improve with standard therapy. Transcranial magnetic stimulation uses electric currents to stimulate nerve cells in the brain, which may help minimize the pain associated with headaches as well as their recurrence.


Berkonsultasilah dengan dokter. Santaplah makanan yang banyak mengandung seng atau konsumsi suplemen seng. Pantau penyakit yang sudah Anda derita sebelumnya. Perhatikan interaksi obat yang berpotensi menaikkan kadar DHEA. Hentikan penggunaan suplemen DHEA sintetis. Jalani pembedahan.

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Make an appointment to see your general practitioner or an endocrinologist, a specialist who treats hormonal disorders. They will ask you about your medical history and run a blood test for DHEA levels. Bring a list of questions with you to get the most out of your appointment.  A blood test may also be used to rule out any larger issues with your adrenal glands, such as Addison disease. Your doctor will actually be looking for DHEA-S because this is what your adrenal gland secretes. Your doctor will likely tell you that it is important to lower your DHEA as high levels can cause aggression and irregular blood pressure, among other health issues. Luckily, a benefit of reducing your DHEA levels is that most of these health concerns will disappear as your numbers drop. or take a zinc supplement. Certain minerals, such as zinc, may reduce swelling and inflammation throughout your body. If you’ve felt swollen lately and you know that your DHEA levels are high, zinc may be able to help you. Just make sure to talk with your doctor before taking any supplements. Eat more foods that are high in zinc:  Meat, especially beef, pork, lamb, and the dark meat on chicken Nuts Beans Whole grains Yeast Your DHEA levels can have a direct impact on others areas of your health, including any prior diseases that you may be fighting. Along with your doctor, you may want to agree to additional monitoring for any diabetes, liver disease, or cancers while trying to lower your DHEA levels. This is a proactive approach that can keep you healthy in the long term. Certain drugs have a side effect of boosting your DHEA levels. If you are trying to keep your levels lower, then talk with your doctor before starting any new medications. And, go through with them and evaluate all of the current medications that you are taking. For example, diabetes drugs, such as metformin, are often associated with DHEA boosts. Talk with your doctor about gradually weaning off, or stopping cold turkey, any prescribed or over-the-counter hormonal medications...


Berkonsultasilah dengan dokter. Tanyakan kepada dokter tentang penyangga punggung. Bicaralah dengan dokter tentang operasi tulang belakang.

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If you think your child has scoliosis, either due to a positive screening at school or because somebody noticed that your child's back / body looks lopsided, then make an appointment with your family doctor or a medical specialist, such as an orthopedist. Scoliosis can progress very quickly in teenagers, so the sooner you seek medical advice the better. Doctors cannot prevent scoliosis completely, but they can properly assess it and provide you with options to combat its progression.  The doctor will likely take an x-ray and measure the angle of your child's scoliotic curve. Scoliosis is not considered very significant until the curve is greater than 25 – 30 degrees.  Scoliosis affects females more than males and it runs in families, so it can be hereditary in some cases. A common option for teenagers with progressive cases of scoliosis is wearing a back brace. Bracing can't prevent scoliosis, but it can help keep it from getting worse in some cases. Depending on how serious the scoliosis is and where the unnatural curves are, braces can be made of rigid plastic or stretchy elastic with metal inserts. They typically cover most of the torso and can be worn underneath clothing. Brace treatment is generally used when: a curve is greater than or equal to 25 degrees and appears to be progressing quickly, or the curve is discovered at a young age when the spine is still growing and is already over 30 degrees.  Most braces are worn at least 16 hours a day for many months or even a few years — until the spine stops growing. Several studies conclude that back bracing for scoliosis can keep spinal curves from getting large enough to require surgery.  In general, about 1/4 of children / teens with scoliosis may benefit from back bracing. Spinal surgery should be considered the last resort for scoliosis, but in some cases it is necessary to stop the deformity from progressing and causing health problems (from crowded organs) and long-term chronic pain and disability. Scoliosis surgery involves fusing together two or more...


Berkonsultasilah dengan dokter. Tanyakan kepada dokter tentang terapi dengan mengonsumsi obat. Jalani terapi perilaku dari aspek kognitif (cognitive behavioral therapy [CBT]). Dapatkan referensi tentang klinik terapi insomnia.

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If some short-term sleeplessness has transitioned into full-blown insomnia (despite your efforts with lifestyle changes), then make an appointment with your doctor. Your doctor will try to determine if you have an underlying medical condition that's causing or contributing to your insomnia. If so, then treatment should focus on the underlying heath condition first and the sleeping difficulty should then fade away secondarily.  Common causes of insomnia include: chronic pain, depression, restless leg syndrome, sleep apnea (severe snoring), bladder control problems, arthritis, cancer, hyperthyroidism (overactive thyroid), menopause, heart disease, lung disease, and chronic heartburn.  Ask your doctor if any of your prescription drugs can potentially trigger insomnia — problematic drugs include those used for depression, hypertension, allergies, weight loss and ADHD (such as Ritalin). Check the labels of any medications you take regularly. If they contain caffeine or stimulants like pseudoephedrine they may be causing your insomnia. If your doctor thinks it's necessary or helpful, they may prescribe medication to help you get to sleep. Some drugs are better for short-term insomnia (recently acquired), whereas others are more powerful and better for long-term (chronic) insomnia. Most doctors don't prescribe drugs for insomnia in conjunction with different drugs to treat other underlying medical issues. Mixing different drug classes increases the risk of side effects (see below).  First-choice sleeping pills for short-term insomnia include eszopiclone, ramelteon, zaleplon and zolpidem.  Additional prescription medications used to treat insomnia include diazepam, lorazepam, and quazepam. Note that some insomnia medications can be habit-forming and may come with unpleasant side effects, including low blood pressure, nausea, anxiety, daytime drowsiness, and sleepwalking. Get a referral to a psychologist or therapist who practices CBT, which can be helpful in relieving insomnia. CBT is used to negate factors that...


Berkonsultasilah dengan dokter. Tanyakan penggunaan asam hidroklorida kepada dokter. Pertimbangkan penggunaan enzim alfa-galaktosidase. Coba gunakan probiotik. Pertimbangkan penggunaan laksatif untuk mengatasi konstipasi.

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Aside from eating gassy foods and being lactose intolerant, there are many medical conditions that cause bloating and abdominal pain. As such, if you have frequent gas pains, make an appointment with your family physician and get a physical examination in order to rule out anything serious. Medical conditions that typically cause bloating and stomach pain include gastrointestinal infections (viral, bacterial and parasitic), stomach ulcers, intestinal blockage, irritable bowel syndrome, ulcerative colitis, celiac disease, food allergies, intestinal or stomach cancer, gallbladder disease and acid reflux.  If your gas pains are caused by an infection or food poisoning, your doctor might recommend short-term antibiotics. However, over-use of antibiotics kills friendly intestinal bacteria and can actually lead to more GI symptoms.  Certain medications often lead to bloating and flatulence such as non-steroidal anti-inflammatory drugs (ibuprofen, naproxen), laxatives, antifungal medicines and statins (for high cholesterol), so talk to your doctor about your prescriptions drugs.  Your doctor may want a stool sample and may check the blood for celiac disease and do a breath test for lactose intolerance.  An X-ray or colonoscopy may be necessary in some cases. Normal food digestion, especially of protein-rich meals, takes lots of stomach acid, which is concentrated hydrochloric (HCl) acid. A lack of stomach acid production (a common condition of aging) can lead to inadequate protein digestion, which can ferment in the intestines and produce gas. As such, ask your doctor about testing for stomach acid production and then consider taking supplemental HCl if you no longer produce enough naturally.  To help with protein digestion, eat your meat, poultry or fish course at the beginning of a meal instead of starting with bread and/or salad. The stomach tends to dump the hydrochloric acid in as soon as you start eating, but carbohydrates need very little (compared to protein) to digest. Betaine hydrochloride is a popular...


Berkonsultasilah dengan dokter. Tulis rencana makanan. Setelah Anda membuat rencana makanan dan berkonsultasi dengan doketr, berbelanjalah sesuai dengan pola makan. Belilah peralatan dapur yang diperlukan untuk mempermudah Anda mengikuti pola makan.

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Your doctor will be able to provide you with specific information regarding what restrictions you have with foods and what texture foods you need to consume (soft and mushy vs pureed liquids).  Your doctor should also provide you with a timeline of how long you need to follow a modified diet.  Ask your doctor to specify exactly what you can and cannot eat.  It's better to be very clear and get too much information than eat something that could cause pain or further injury. Also ask if you're at risk for any nutrient deficiencies or if there are types of foods or groups of foods that you should be consuming daily or completely avoiding. It may also be beneficial to see a registered dietitian or nutritionist.  These nutrition experts will be able to tailor a diet specifically for your issue and give you examples of types of foods or create a meal plan that's appropriate for you. Ask your doctor for a recommendation. Having a meal plan to follow will be helpful while you're consuming a modified or restricted diet.  It can help take the guesswork out of daily meal planning and give you the frame work for an appropriate diet.  Write up a week's worth of meals and snacks that are appropriate for your situation.  You may need to get creative with different recipes — especially if you're going to be on a modified diet for longer periods of time. Sample meals for a soft diet can include:  oatmeal for breakfast, beef stew for lunch and meatloaf with gravy and well-steamed broccoli for dinner. Sample meals for a liquid or pureed diet can include:  yogurt with pureed peaches for breakfast, a green smoothie (with milk, frozen fruit, spinach, and protein powder) for lunch, and black bean soup for dinner. Your doctor may have a sample meal plan on hand.  Ask to see if you could have a copy to take home to mimic or start you off for a few days. After you write up your meal plan and talk to your doctor, take a trip to the grocery store to stock up on appropriate foods for your diet.  Having the right foods on hand will make...


Berkonsultasilah dengan dokter. Tulislah jurnal. Mintalah dukungan dari orang-orang yang suportif. Tulislah program diet dan jadwal latihan yang ingin dilakukan.

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Losing 25 pounds in two months is a lofty goal.  Due to the type of diet and exercise plan this type of weight loss requires, it's going to be a smart idea to talk to your doctor prior to starting your weight loss.  A low-calorie diet paired with a lot of exercise is generally safe for most people; however, talk to your doctor about exactly what type of diet and exercise you plan on doing.  They will be able to tell you whether or not this is safe for your current health conditions. Speak to a registered dietitian.  These nutrition professionals will be able to guide you on an appropriate eating pattern to meet your goal.  They may be able to give you an specific meal plan, types of foods to include and what to avoid. Discuss with your doctor whether this is truly an attainable goal. Someone who is 50 pounds overweight might be able to lose 25 pounds in two months, but someone who is 20 pounds overweight cannot. It is unrealistic for most people who are overweight (as in BMI over 25 but under 29) to lose 25 pounds in two months. In addition if you are obese (BMI over 30), it may be difficult for you to incorporate the exercise necessary for such a diet. Running, jogging, aerobics, and exercise that requires major exertion may cause too much discomfort for someone who is obese. In addition, you need to discuss the risk of yo-yo dieting. Rapidly losing weight only to put it back on causes some major health risks, and is actually considered quite dangerous. You can put yourself at risk for heart disease, cancer and diabetes; damage to arteries; less energy; muscle wasting; and higher levels of body fat. Starting a journal will be a good tool for your diet and exercise program.  Use a pen and paper journal or a smartphone app to track a variety of factors that will help you monitor your progress.  Log everything you eat in your journal.  This will help you stay accountable but also provide you with good information if you're not seeing your desired results, as you can look back and see where you can possibly...


Berkonsultasilah dengan konselor atau terapis. Cari ahli terapi perilaku kognitif/cognitive behavioral therapy (CBT). Temui spesialis trauma bila Anda memiliki trauma di masa lalu. Cari seseorang yang membuat Anda merasa nyaman. Bedakan berbagai tipe tenaga kesehatan mental profesional.

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Some people believe that therapy is only for when you have problems that seem insurmountable. However, that's far from the truth. A counselor or therapist can help you with your self-analysis because she is a trained, impartial person who understands the common thought traps that humans can fall into.  People go to therapy for a variety of reasons, from past traumas to wanting to learn to cope with everyday life. There is no "bad" reason to seek counseling, and it's a sign of strength and self-care to seek help when you could benefit from it.  A therapist also provides a safe, welcoming space for you to explore your own thoughts and feelings in. She will not judge you or make you feel silly for having thoughts. This type of environment can be very productive for self-discovery. CBT is a type of psychotherapy focused on the relationship between your thoughts, feelings, and behaviors. For example, if you've identified that you have self-esteem issues, a therapist trained in CBT can help you identify the unhelpful thought patterns that are contributing to that problem, such as negative self-talk. A CBT professional can help you learn new ways of thinking and behaving that will help you lead a happier, healthier life. CBT has been demonstrated as a helpful treatment for a range of conditions, including anxiety, depression, and sleep disorders. Even people with chronic pain may be helped by CBT. If during your self-analysis you realize that you have had traumatic experiences that you need to deal with, a therapist who specializes in trauma can help. It can take time and effort to process past injuries and work through them, but a trained specialist can help you through the process. CBT is a very common treatment for people with post-traumatic stress disorder (PTSD). Other types of treatment include exposure therapy, where you learn to overcome the trauma by talking about it repeatedly, and eye movement desensitization and reprocessing (EMDR) therapy, where you focus on bodily stimuli as you think or talk about...


Berkonsultasilah dengan konselor. Berbicaralah dengan teman baik atau anggota keluarga. Tulislah jurnal pribadi. Cobalah terapi akupresur.

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Seeking professional help can give you an important outlet for understanding why you’re crying in certain situations. A counselor might be able to help you figure out how to communicate more effectively so that you don’t end up crying so often. This person might also help you get to the root of why you feel like crying. Confide in someone you trust by talking about some of the issues that cause you to cry. Whether it’s work conflict or a relationship problem, it can help to talk through the problem so that you gain some perspective. Writing down your thoughts in a journal can be therapeutic and can allow you to announce and explore feelings that you’re experiencing. This is a good way to work through stressors in your life and to strategize ways to control unwanted crying. Acupressure is a traditional Chinese healing method that involves pressing on different parts of your body to achieve relief and healing of certain health symptoms. Try some of the acupressure techniques associated with relieving anxiety, which is often the source of unwanted crying.  Press the spot right in between your eyebrows. Apply pressure to this spot for 1-3 minutes.  Press on your inner wrist. Lay three fingers on your wrist, with your ring finger on the crease of your wrist. Feel for the space between the two tendons on your wrist just underneath your index finger. Apply pressure here to feel relief from anxiety and crying. Pinch the webbing in between your thumb and index finger.


Berkonsultasilah dengan pelatih fisik (physical trainer) dan/atau dokter. Buatlah rencana latihan untuk melatih kekuatan. Jangan melakukan latihan kardio berlebihan. Jangan lupa istirahat. Pelajari teknik yang benar dan ketahui apa risikonya.

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Before you start your muscle-building workout season, consult a doctor. Muscle-building exercises are highly demanding to your body, and people with some chronic illnesses (such as cardiac conditions, high blood pressure, or stroke) may not be candidates for this type of workout. If you have high blood pressure (hypertension) you should not do heavy weightlifting without consulting your doctor. If your blood pressure is above 180/110 mm Hg, do not lift weights until you have normalized your blood pressure with medications. Strength training engages the muscles in your body and makes them work against a resistance. When you make your muscles work against a resistance, you are forcing your muscle fibers to respond to the added stress which leads to enhanced muscle size and definition. In order to build muscle, you need to add strength (also called resistance) training to your weekly routine.  Typical strength training programs use free weights (dumbbells, barbells), exercise machines, elastic tubing, or even just the body weight (pushups, pull-ups, crunches). Plan a balanced, total body  strength training program to build the muscles in your body (see third section). Muscle building is not fat burning. The best way to add muscle mass is weight training, while the way to get rid of muscles is extended cardio (you've never seen a Marathon runner with big muscles, have you?).  However, you should not forget cardio exercises entirely as these strengthen your cardiorespiratory system and have numerous other health benefits, including improving bone strength, reducing blood pressure, reducing risk of chronic illnesses (diabetes, cancer, cardiovascular conditions), and improved mood. Also keep in mind that reducing overall body fat with cardio can cause muscles to "pop," and your body can look leaner and stronger. The key when planning cardio routine during muscle-building season is to do shorter sprints instead of long, aerobic workouts. Focus on 20 minute high-intensity exercises with 30 to 60 second high-intensity...


Berkonsultasilah dengan profesional. Ketahui posisi tidur dominan Anda. Cari kepadatan dan ketinggian bantal yang tepat. Pertimbangkan bahan bantal. Pertimbangkan faktor lainnya. Coba bantal lain. Buat pilihan terakhir.

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If you have chronic neck pain and are seeing a medical professional about it, ask what type of neck pillow is optimal for your specific needs. This can help you narrow down the list of potential choices.  Make sure to give your doctor any potentially relevant information about the way you sleep such as position, snoring or sleep apnea, or even if you sweat a lot. Your doctor may know of specific brands that can accommodate all of your needs. Ask for a couple of different suggestions from your doctor in case you don't like one of the pillows. Let your doctor know if you are using the pillow for your bed or for travel, which may influence his or her suggestions. Your dominant sleeping position is the position into which you settle and is likely your favorite way to sleep. Establishing your dominant sleeping position can help you determine the best type of pillow to get you comfortably through the night or a long flight. The following are the types of sleeping position you may be:  Side sleeper, which is the most common sleeping position Back sleeper, which is often associated with snoring and sleep apnea Stomach sleeper, which may cause your neck to twist more easily  Combination sleeper Travelers, who often sleep upright, slightly reclined, or leaning onto something Each dominant sleeping position has different needs in order to maintain alignment and comfort. When buying your pillow, make sure you look at models that are the appropriate firmness and height for your sleep position. The following options are best for each dominant sleeping position type:  Side sleepers: a firm or extra firm pillow that is 10 centimeters (4 inches) high Back sleepers: a medium-firm pillow that is a medium loft, which is the pillow's height when it's lying flat on the bed Stomach sleepers: a thin and soft, scrunch-able pillow Combination sleepers: a pillow with softer and firmer sections that is higher on the sides and lower on the center for when you change positions Travelers: pillows that provide maximum comfort for your...


Berkonsultasilah dengan seorang pengacara. Pertimbangkan tuntutan melalui pasal fitnah dan pencemaran nama baik. Ajukan gugatan kecacatan penuntutan dan penyalahgunaan pengadilan.

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If someone wrongfully sued you, accused you of a crime, or said or published something false that harmed your reputation, you may have strong grounds to file a lawsuit of your own. An attorney can help you assess which cause of action is appropriate for your situation, as well as your likelihood of success and the amount of damages you can expect to recover. Libel and slander are two forms of defamation. If someone makes a statement about you, like an accusation, that was false, you can sue for defamation. You will also be required to prove that a third party heard or read the statement, and that your reputation was harmed by the statement.  Slander refers to defamatory statements that are spoken, while libel includes defamatory statements that are written or published.  Some defamatory statements are privileged. For example, you cannot sue someone for libel if they only printed the false accusation in a court document. These two causes of action may be brought when someone makes a criminal complaint or files a civil action against you for some improper purpose. For example, assume that Person A owes money to Person B but cannot pay. Person B files a false criminal complaint against Person A in order to intimidate Person A into paying.  Abuse of process requires you to prove that the defendant used intentionally used a legal procedure for an improper purpose.  Malicious prosecution requires you to prove that the defendant started a criminal or civil proceeding without reason to believe the allegations he or she made, for some improper purpose. You must also be able to show that the criminal or civil proceeding ended in your favor, whether you won or got the case dismissed.


Berkonsultasilah dengan seseorang yang berpengalaman mengidentifikasi asbes. Kumpulkan sampel. Kirimkan sampel ke lab yang terverifikasi.

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If you are in question, assume that the material is asbestos. If you need to be sure, bring in a consultant that is uniquely qualified to identify asbestos. This could be an experienced contractor or someone like a building inspector. These contacts can be found on the internet. Don't attempt to take a sample on your own as you could expose yourself and others in the area to asbestos. Get a qualified professional to take the sample as they will have the necessary personal protective equipment and tools to do the job. For instance, they may need to put on coveralls, gloves, and a respirator before chipping off a piece of the material and putting it in a sealed container. They can use a high-efficiency particulate air (HEPA) vacuum to contain dust particles and clean the area.   The professional will also dispose of their equipment and the waste from the HEPA vacuum as per your area's regulations. Lab tests can tell you with certainty whether a material contains asbestos or not. Take your sample to a NATA certified lab. If there is one in your area, you can drive it there. If you have to send it off in the mail, follow any regulatory guidelines for mailing asbestos. The lab will identify the material and report back to you.


Berkonsultasilah dengan terapis wicara jika gagap tidak berkurang. Ikuti panduan terapis Anda. Kunjungi grup pendukung penderita gagap.

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If you've been working on your stutter for a few months and haven't seen improvement, visit a professional speech therapist. A speech therapist will analyze your issue and recommend treatment.  If you need assistance finding a speech therapist, the American Speech-Language-Hearing Association has a list of resources to help. For more information, visit https://www.asha.org/public/Help-Finding-a-Professional/. You can also call the ASHA information hotline at 800-638-8255. Speech therapy requires a lot of work outside the office. Your therapist will probably recommend a series of exercises for you to do at home. Follow this regimen and do everything the therapist suggests. Remember that speech therapy can be a long process. You may be working with your therapist for several months. Stay patient and confident throughout the process. If you stutter, you may feel like you're alone. You aren't. It's estimated that 3 million Americans and 70 million people worldwide stutter. There is an active community of stutterers who support each other, and becoming part of this community can help give you the confidence to overcome your condition.  If you're in the United States, the National Stuttering Association has local support groups. To find one near you, visit https://westutter.org/chapters/. In the UK, the British Stammering Association hosts support groups as well. For information, visit https://stamma.org/connect/local-groups. In you're in another country, do an internet search for local stuttering support groups and don't hesitate to reach out for assistance.


Berkonsultasilah dengan terapis. Ikuti terapi sesuai kebutuhan. Buatlah jurnal untuk mencatat gejala depersonalisasi. Konsumsilah obat, jika diperlukan.

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If your feelings of depersonalization are interfering with your daily life, you need to consult a medical professional. There are many types of therapy for treating depersonalization disorder. When finding a therapist, ask what type of counseling they provide and which type of counseling is right for you. Common forms of treatment for depersonalization include:  Cognitive therapy- works on changing your thoughts about feeling unreal Behavioral therapy- helps you to develop behavioral strategies to distract yourself from depersonalization symptoms Psychodynamic therapy- aims to resolve painful feelings and experiences that stimulate a need to detach from yourself and reality Grounding techniques- similar to those listed above, these tactics use the five senses to help you feel more connected to yourself and the world around you If you find a certain therapist to be unhelpful, you can always go to a different one. This will vary according to the severity of your depersonalization. Some people attend therapy monthly, weekly, and, in severe cases, daily. Your doctor will determine how often you should go to therapy.  Skipping out on therapy sessions will prevent you from getting the help you need; attend all scheduled appointments. If you do not have a scheduled appointment and feel like you need immediate help, call 911. If you are suicidal, call the National Suicide Prevention Hotline: 1-800-273-TALK (1-800-273-8255) This will greatly aid you in communicating about your depersonalization. Write down where and when you have any attacks, and record as much detail about the attack as possible, including your thoughts at the time. If you feel comfortable, show these records to your therapist, or bring them to therapy sessions as a reference. Be sure to take note if the symptoms of your depersonalization overlap with that of another illness. Depersonalization often accompanies serious mental illness such as schizophrenia, depression, and post-traumatic stress disorder. Tell your doctor if you are avoiding friends,...


Berkonsultasilah ke dokter untuk melakukan pengobatan oral, jika perlu. Mintalah obat tetes mata yang mengandung zat atropin 1%. Pertimbangkan opsi suntik botoks dengan dokter untuk mengatasi produksi air liur berlebih yang serius. Pertimbangkan operasi sebagai langkah terakhir.

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From toothaches to tonsil infections, a host of oral health issues can lead to excess saliva. See your doctor or dentist if you’re unable to manage hypersalivation on your own, or if you experience signs of an infection, such as pain, swelling, or discharge. Oral health issues other than infections, such as structural defects, can also lead to saliva buildup. Support collars, braces, and other devices are available if any mouth, neck, or jawbone defects make swallowing difficult. This medication can be taken sublingually (under the tongue) to help produce a local drying effect in the mouth. Atropine is an anticholinergic medication, but since it’s being administered at a low dose in the mouth, the side effects that these medications usually cause are much less likely.Similar medications include oral hyoscyamine, oral amitriptyline, and sublingual ipratropium bromide. If other treatment options were unsuccessful, your doctor might advise botulinum (Botox) injections. Using an ultrasound as a guide, a medical professional will inject the salivary glands with a toxin that temporarily blocks their function.  Botox injections need to be administered every 5 to 6 months in order to manage excessive salivation. Make sure that you see an experienced Ear, Nose, and Throat doctor for this treatment option. Surgical removal of the salivary glands is rare, and only advised if hypersalivation significantly impacts quality of life. For instance, choking on excess saliva is potentially life-threatening for a person with an advanced motor neuron disorder, so surgery might be the best solution.  There are a variety of surgical options available. Your doctor, or the medical team of the person in your care, will help determine which is appropriate. Generally, salivary gland surgery is fast and simple. Some surgeries only require local anesthesia, which means the area would be numbed and you’d stay awake during the procedure.


Berkonsultasilah kepada dokter sebelum mengonsumsi suplemen apa pun. Konsumsi teh spearmint 2-3 kali sehari. Cobalah mengonsumsi herba antiandrogen seperti akar manis, peony, dan saw palmetto. Cobalah mengonsumsi suplemen jamur reishi. Gunakan ekstrak daun rosemary. Pastikan suplemen aman untuk dikonsumsi.

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Plant-based supplements are often suggested as an additional treatment with medication and lifestyle changes. Speak to your doctor before you take supplements and continue taking any medication you have already been prescribed for high androgen while you are on supplements. Do not depend solely on supplements to treat high androgen levels, as they may not work on their own. Spearmint can help to decrease your testosterone levels and increase your luteinizing hormones, a hormone commonly found in women with normal levels of androgen. Have organic spearmint tea with your meals in the morning or at night to reap the benefits of this natural herb. These herbs can keep your testosterone levels low. Look for these herbs in pill or powder form at your local health food store or online. Have these herbs with a small meal. Swallow tablets whole. Dissolve powdered herbs in a glass of water to drink them. Reishi mushroom contains anti-androgenic properties and can help to block your body from producing too much androgen. This plant can be found as a supplement in pill or powder form. Put powdered reishi mushroom supplements in a glass of water so it dissolves and then drink it. This is a good topical therapy for reducing your androgen levels. You can find rosemary leaf extract at your local health food store or online. Start by checking the label to ensure the herb or plant is the first ingredient listed. Make sure there are no preservatives, additives, dyes, or chemicals listed in the ingredients. Look up the manufacturer online to ensure they provide contact information and have high ratings by consumers.  You can also contact the manufacturer directly to confirm the supplements have been tested by a third party. Keep in mind the Federal Drug Administration does not monitor supplements, so you will need to make sure the supplements are safe to take before having them. The best way to ensure the supplements are safe is to bring them to your doctor's office and discuss them with your doctor.


Berkonsultasilah kepada dokter. Berolahragalah setiap hari untuk menurunkan tekanan darah Anda. Ubah pola makan untuk menurunkan tekanan darah. Ubah pola makan untuk meningkatkan tekanan darah.

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If you have any concerns about your blood pressure level, you should contact and consult your physician. Your physician will be able to make recommendations about how you can improve your blood pressure or treat high or low blood pressure.  If your blood pressure is high, your doctor will probably prescribe blood pressure lowering medication. Your doctor may recommend a diet or exercise routine. One of the best ways to improve your blood pressure is to exercise regularly. By exercising regularly, you’ll improve your cardiovascular system and get your heart in better shape.  Focus on cardio activities like cycling, running, or power walking. Make sure not to overexert yourself. Consult your doctor before adopting any serious exercise regimen, especially if you have blood pressure problems. If you struggle with high blood pressure, you can make certain modifications to your diet to help.  Lower your sodium intake. Make sure to keep your sodium intake below 2,300 milligrams a day. Eat six to eight servings a day of whole grains. Whole grains have a lot of fiber and can help lower your blood pressure. Eat four to five servings of fruits and vegetables a day to lower your blood pressure. Eliminate fatty meats and limit dairy consumption to lower your blood pressure. For lower blood pressure, limit your sugar intake to five servings a week or less. Make a few adjustments to your diet to help raise your blood pressure into a healthy range.  Increase your sodium intake, if your blood pressure is low. Try to consume at least 2,000 milligrams of sodium per day. Drink more water if your blood pressure is low.


Berkonsultasilah kepada dokter. Cari tahu kebutuhan kalori harian Anda. Pilihlah durasi pembersihan—kapan saja mulai dari 3 hingga 7 hari. Hindari kafeina. Hindari alkohol. Pertimbangkan mengonsumsi suplemen selama pembersihan.

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Before you do start a kidney cleanse, you should consult your physician in order to make sure that a cleanse will be alright for you. Cleanses are not necessarily right for all people at all times, so you need to clear this with a professional.  Juice cleanses can be very difficult to do and the body may go into variety of stages during the process. Headaches and fatigue may be noted initially as the toxins are being flushed out. Towards the end of the cleanse, increased energy is noted. This time should be used to think about goals. Limit stressful exercise — try going for walks or doing gentle yoga. Avoid anything that exerts a lot of energy, like running. Before starting the detox, you need to determine how many calories and what sort of nutrition you will need. Consult your doctor about your minimum needs during your cleanse.  Calorie needs vary based on your lifestyle, age, level of activity, weight loss goals, and other individual factors.  Most adult men need between 2,400–2,600 calories per day to maintain their weight. Most adult women need 2,000–2,200 calories per day to maintain their weight. Kidney cleansing can be done safely anywhere from three days to seven days about once or twice a year. Keep in mind that it's unwise to cleanse for any longer. Kidney cleanses depart from the idea of a balanced diet and are meant only to be temporary. If you've never done it before, it's advised to begin with three days. Foods and liquids with caffeine increase calcium oxalate or uric acid in the kidneys and could lead to the development of kidney stones in some cases. The caffeine puts your kidneys on overdrive and leads to more work, with less effective waste removal overall. This is why sticking to water is your best bet.  Don't forget that some teas and chocolate have caffeine, too. Rhubarb is also a source of caffeine. Before you consume anything, make sure it's caffeine-free; it may contain the stuff and you don't even know it. While an increase in liquid intake is advised, alcohol should be avoided....


Berkonsultasilah kepada terapis ahli. Telusuri sumber bacaan yang tepercaya. Miliki keinginan untuk berubah.

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If trying to break your addiction on your own isn't working out, remember that you can always consult with a professional. Therapists are trained to deal with addiction and can help support you as you break free from internet addiction and pornography. There are also many resources that are available to help you with this specific problem. Many websites and programs are devoted to helping with internet addiction and pornography, though they will have varying levels of credibility. There are also a couple of different addiction organizations, in the style of Alcoholics Anonymous, which deal with sex and porn addictions. If you've not had luck with anything else, these might help you:  Society for the Advancement of Sexual Health Sex Addicts Anonymous At the end of the day, the thing that's going to play the biggest role in whether or not you can change is whether or not you want to make a change. Find a reason to be invested. The reason will depend on you: getting healthier, getting more free time, having more satisfying relationships, or making the people that you love happier. There are lots of good reasons.


Berkonsultasilah pada dokter hewan. Bacalah petunjuk pemberian obat dengan teliti. Tentukan cara memberikan obat pada kucing.

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Before you give any medication to your cat, you should talk to your veterinarian first. Your veterinarian will examine your cat and determine the best course of treatment for his/her condition. If medication is required, your veterinarian will prescribe it and explain how to administer it to your cat. Ask if you are unsure about any of the instructions.  Ask your veterinarian for a demonstration. If you will be giving your cat pills without food, you may benefit from a demonstration by your veterinarian. Before you leave the vet’s office, ask if he or she can demonstrate how to give the medication to your cat. That will allow you to see the process and ask any questions that you have at the time. If your cat is sick, do not attempt to diagnose your cat yourself. Take him to see a veterinarian as soon as possible. Never give medicine to your cat that was prescribed for a human, a different cat, or another pet. Before you administer the medication to your cat, read the instructions carefully and make sure that you understand them. If you have any questions or concerns about the medication, call your cat’s veterinarian. Some questions you may want to ask your veterinarian include:  What time should the medication be given? Should the medication be given with or without food? How should the medication be given? By mouth? By injection? Can I crush the medication? What are the potential side effects of this medication? How do I keep myself safe when administering the medication? Should I wear gloves? Before you give your cat the medicine, make sure that you are clear on the best way to give the medication. If you are able to give your cat his medicine with food, that will be the easiest and most pleasant method for both of you.   With Food  If the medication can be taken by mouth with food, then your best option is to use Pill Pockets or another type of food that your cat likes. You may need to experiment with different types of food before you find something that your cat really likes.  Without Food  If your cat...


Berkonsultasilah pada dokter tentang tindakan operasi. Gunakan pembalut gips setelah operasi. Ikutilah sesi fisioterapi.

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In adults and adolescents with severe cases of bow-legs, surgery is often the only option. The surgery will shift the way your bones rest on your knee, correcting the bow-leg and reducing strain on the cartilage. Your doctor will be able to tell you if surgery is right for you.  This surgery can reduce pain and strain on the knee. Full recovery time may be up to one year. After you receive surgery to correct bow-legs, you will likely need to wear a cast as you recover. Recovery time can vary from person to person. Your doctor will likely have you visit with a physical therapist after your surgery. A physical therapist will work with you to help you maintain and recover both strength and range of motion in your leg.  A physical therapist can help you recover as fully as you can after surgery. Although surgery can correct bow-legs, the surgery itself is taxing and proper recovery is a must.


Berkonsultasilah pada dokter. Cukurlah ketiak. Gunakan larutan hidrogen peroksida buatan sendiri. Hindari tembakau. Aplikasikan penyegar berbahan witch hazel atau cuka putih pada ketiak. Gunakan tawas.

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If you really have severe armpit odor and have tried every natural treatment you can to eliminate it, then it may be time to see a doctor. A doctor can not only prescribe a stronger antiperspirant and give you sound advice, but he can also discuss a number of more extreme options with you. Here are some treatments you can discuss:  An outpatient surgical procedure called superficial liposuction curettage can remove your sweat glands by suctioning out subcutaneous through small cuts in your skin. Open surgery that can include cutting or shaving the subcutaneous tissue that may remove some of the skin along with it. This is riskier, but the results last longer. Shaving your armpits will make it tougher for the bacteria in your armpits to find a cozy place to settle. If you're really committed to stopping underarm odor, shave your armpits every time you shower, or at least as often as you can. Mix 1 teaspoon of hydrogen peroxide and 1 cup of water. Wet a washcloth with this solution and wipe it on the affected area. This should destroy some of the bacteria under your arms. Tobacco is another guilty pleasure that is known to cause body and underarm odor. Use a washcloth to absorb the witch hazel or white vinegar and wipe down your armpits. This will change the pH of your skin so the bacteria can't grow. Get special bath gloves. Use a body wash and scrub with the hand gloves. When you've finished your shower, dry yourself properly with a towel. Use alum rock under your arms. Make sure to apply properly. When finished, apply a layer of oil on top such as coconut oil, just for fragrance.


Berkonsultasilah terlebih dahulu dengan dokter atau dermatolog sebelum mencoba hidrogen peroksida untuk mengatasi jerawat. Belilah jenis hidrogen peroksida yang tepat. Bersihkan wajah Anda dengan pembersih wajah yang biasa digunakan. Oleskan hidrogen peroksida pada kulit yang bersih. Oleskan pelembap bebas minyak pada wajah.

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Consult your doctor or dermatologist before trying hydrogen peroxide for your acne. Many experts don't recommend using hydrogen peroxide for acne due to its irritating and drying potential. Hydrogen peroxide (H2O2) is a chemical which can act as both a bleach and a disinfectant.  Our bodies actually produce small quantities of hydrogen peroxide to help attract white blood cells to areas where there’s an infection.  Because of its disinfectant abilities, hydrogen peroxide kills bacteria.  But it isn’t selective in what bacteria it kills, and our bodies contain a lot of necessary and healthy bacteria. You can use hydrogen peroxide to clear acne using one of two methods: in a cream, which contains a concentration of up to 1% hydrogen peroxide; and in “pure” liquid form, which should contain no more than a 3% concentration.  Hydrogen peroxide can come in concentrations higher than 3%, but those higher concentrations should never be used on your skin.  Hydrogen peroxide in a 3% concentration can almost always be found in a drugstore, near the first aid supplies.  If you are only able to find hydrogen peroxide in larger concentrations (normally 35%) you will need to dilute it with water before using it on your face.  To dilute a 35% concentration to 3%, you’ll need 11 parts of water for every one part of hydrogen peroxide.  If you use the cream version, follow the instructions on the package as to how to apply it to your face, and how often. If you have acne, this should include using a gentle soap and only your hands — not cloths or brushes.  Wash your face using warm water to help open the pores before cleansing and using the hydrogen peroxide.  Dry your face completely before applying the hydrogen peroxide.  Dry skin will absorb the hydrogen peroxide better than wet skin. Use a cotton pad, cotton ball or even a Q-Tip, soak it in the hydrogen peroxide, and move it over the affected areas of your skin.  Do not apply it to unaffected areas.  Leave it to soak into your skin for 5-7 minutes.  Try out a small amount...


Berkontribusilah dalam diskusi yang berguna. Libatkan diri dalam proses pembuatan keputusan. Jangan biarkan keheningan Anda disalahpahami oleh lawan bicara sebagai bentuk persetujuan. Tetaplah berkomunikasi dengan cara yang sopan dan bermartabat.

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If a conversation can benefit by your participation, jump in.  Healthy exchange of ideas is essential to becoming a more understanding person. There’s usually an opportunity to learn from deep, emotionally-invested discourse, and an opportunity to impart some wisdom of your own.  Preface opinionated comments with phrases like “I think...” or “it’s my belief that…” Be aware of how you present yourself in discussions on politics, religion and ethical issues, as these can easily breed conflict. Get active in making plans or coming to decisions. Explain your line of thinking and make it clear what your preferences are. By holding your tongue, you forfeit your say-so in the decisions that get made, even when they affect you.  An action as small as vetoing an option for where to eat lunch can make you feel more empowered to speak. If you're unsure whether a particular idea will be accepted, make it sound like you're just brainstorming. Try something like "Do you think it would work better if we..." or "What if instead of going to the theater, we curl up and watch a movie on the couch?" Failure to speak up can be misinterpreted as permissiveness or indifference. If you’re opposed to something, say so. Take an outspoken stance on objectionable issues, behaviors and beliefs in no uncertain terms. Otherwise, you’re as much to blame for circumstances as the person who has created them.  A scornful glance will never have the same effect as forcefully asking "What makes you think it's acceptable to behave that way?" You can’t change the way things are until you first point out what’s wrong with them. Be polite, cool-headed and willing to listen even (maybe especially) when an ordinary discussion turns into an argument. Do your best to always encourage respectful and open-minded communication. The way you carry yourself in conversation should serve set a positive example. Knowing when it’s best to withhold your opinion or stifle the urge to voice your thoughts is just as important as knowing when to speak proudly.  Resist...


Berkreasilah dalam lembar ucapan terima kasih sebuah karya fiksi. Ucapkan terima kasih kepada orang-orang terdekat ketika album Anda dirilis. Mintalah izin kepada orang yang bersangkutan melalui surat. Selalu cek kembali ucapan terima kasih yang sudah jadi untuk memastikan tidak ada kesalahan penulisan nama, ejaan, atau tanda baca di dalamnya.

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If you publish a book of poetry, short stories, or a novel, it's important to give any original periodicals or other publications credit for first breaking your work into the public. Typically, you'll find the book's individual pieces listed according to the individual magazines they first appeared in, in alphabetical order. More personal thanks are generally included after the formal addressing of other publications.  Like an academic publication, it's also important to remember to address any financial support you received during the publication of your book. If you received any artist residencies, grants, or fellowships while working on your book, you need to list them in the acknowledgments. Use your writing skills to approach the acknowledgment creatively. Authors like Lemony Snicket, Neil Gaiman, J.D. Salinger, and others have used the form for witty and usually-self deprecating anecdotes about the friends and cohorts they choose to thank. Music acknowledgment pages are some of the most fun to write, if your band is still producing physical copies of your music. The stakes are low and the tone can be irreverent. Use the page to thank:  Friends and family Other bands who helped you along the way, lending gear or instruments Recording engineers and label folk Musical inspirations It could be an awkward situation for someone to be thanked in public for something, especially in a book or other publication, so it's a good idea to write them an individual thank-you note of a more personal nature. By doing this, you can feel free to make as long as you want, before publishing or reading the more truncated public version aloud. In the letter, explain your desire to thank them and explain the publication or event at which you'd like to thank them. Express your gratitude for their assistance and encourage them to get in touch to approve your acknowledgment. More often than not, they'll be flattered. It would be a weird thing to misspell the name of a supposedly integral person in your success, or mispronounce the...


Berkreasilah dengan daging burger. Bumbui daging burger. Tambahkan topping sesuka hati. Bereksperimenlah dengan berbagai saus. Gunakan potongan kayu jika Anda menggunakan panggangan arang. Selesai.

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You can try ground turkey, chicken, or even buy an Italian sausage; cut it open, and use the seasoned meat mixture inside to form your patties.  If you are using chicken, turkey, or extra lean meat, mix a few bread crumbs into the patties to help them hold together better on the grill. You can even mix diced onion, garlic, or bell pepper into your patties. Get as creative as you want! Add sauces or other seasonings to the patties before cooking. Experiment with plain burgers or try adding your favorite flavors before cooking. Here are some classic burger seasonings many people enjoy (try adding just a few tsp. or 0.5 ounces when learning how much you like; you don't want to over-season):  Salt and pepper Finely chopped onion Soy sauce Worcestershire sauce Barbecue sauce Steak sauce Make sure you have the usual toppings, like lettuce, tomato, onion, and pickles. Don't stop there. Try grilling some mushrooms, bell pepper, or onions. Add some sliced avocado or jalapeño peppers. The options are almost endless. Get as creative as you want. Condiments can make the same burger patty into a totally new taste experience.  Popular choices for a beef burger include ketchup, mustard, mayonnaise, barbecue sauce, hot sauce, or even steak sauce. Toss a handful of Black Cherry chips onto your charcoals once they get hot. This will give your burgers a smoky taste. If you are using a gas grill, place Black Cherry chunks on the grilling surface, not the flame.  Or, using an aluminum pie plate with holes punched in it, fill with black cherry chips and put on grilling surface. Many people prefer the flavor or meat grilled over hardwood charcoal to traditional briquettes.


Berkuliahlah. Ikuti kelas-kelas kepelatihan melalui program terakreditasi. Dapatkan sertifikat. Ikuti seminar.

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Fifty years ago you could get away with only having a high school diploma or GED, but the times they are a-changin'. Par for the course is at least an undergraduate degree from a four year university. While you don't necessarily need one to become a life coach, you'll be running up against people who have a Master's degree or even a doctorate, so it's best to go to college. While "life coaching" isn't quite yet a major in itself, counseling and psychology very much so are. What's more, just because it isn't a major, doesn't mean there aren't classes available in it -- Harvard, Yale, Duke, NYU, Georgetown, UC Berkeley, Penn State, the University of Texas at Dallas and George Washington, to name a few, have all started coaching programs. If you're already out of college and not looking to go back, the other route is taking life coach classes through an accredited school or program. The ICF and IAC (International Coaching Federation and the International Association of Coaching, respectively), have partnered up with certain schools and deemed the coaches they spit out worthy of their certification. Those two organizations are about as legit as the field of life coaching gets. Make sure whatever school you go to works through one of these organizations. If not, it's either a scam, a waste of your money and time, or both. Once you have completed your school's coaching program, you are eligible for certification (either through the ICF or the IAC, depending on which your school is associated with). With that certification, you're basically good to go. Instead of telling people you're a life coach and hoping they don't ask about the details, you've got the cred to back it up. This will be your bread and butter. No life coach can really succeed without it. If you have education on top of it, you'll be even better off. Just remember to include it on your business card! Because there's no life coaching equivalent to med school, seminars are a super common thing. To stay viable in the field, get familiar with all the...


Berkumpul dengan teman-teman atau teman sekelas dan diskusikan bacaan tersebut. Pikirkan pertanyaan terbuka untuk mengeksplor bacaan. Tandai halaman penting dengan catatan tempel. Tempatkan diri Anda dalam posisi karakter yang Anda baca.

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It's not cheating to discuss what you've read about before or after class. In fact, most teachers would probably be thrilled. Get your classmates reactions and compare them to your own. Again, try not to talk about whether or not it was "boring," but see if anyone has a good explanation of something you might've found difficult or confusing. Offer your own reading expertise to help your friends. Try talking to yourself out loud if you don’t have anyone to talk with. Just the act of speaking can help you learn. Write down some questions in your notebook that might make interesting discussion questions to bring up in class. Some teachers will make this an assignment, but it will help you to engage with your reading anyway. Don't ask questions that can be answered with a "yes" or a "no." Learning to ask "how" is a helpful way of coming up with big discussion questions. These encourage deeper thinking. If you have a question later, it can help if you've got the page you want to talk about or ask a question about marked already, rather than having to spend ten minutes trying to remember where Polonius' big line was. What would you have done if you were Juliet? Would you have liked Holden Caulfield if he was in your class? What would it have been like to be married to Odysseus? Talk about it with others who have read the same book. How do different people answer the same question? Learning to put yourself into the reading and interact with the text is a good way of experiencing it and understanding it. Think yourself into the book.


Berkumpullah bersama saudara Anda. Bergabunglah dalam sebuah grup yang menawarkan kegiatan di hari Minggu. Gunakan waktu Anda dengan menjadi sukarelawan. Ciptakan aktivitas bersama keluarga secara teratur. Mainkan kartu atau permainan papan. Bermainlah bersama peliharaan Anda di luar rumah.

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Play a game or just talk with one of your family members or your friends. If you don't have a brother or a sister talk with your parents, ask them about things you both are interested in. Or even just tell each other something funny so both of you can have a little family laugh time. Especially if you live in a city, but even if you don't, there are many interesting groups with weekend activities. Find something you like and join in. Then, you won't have to worry about what you're going to do with your Sundays.  If you are religious, you could find out which groups meet through your church. The Sunday bulletin given out after services at many churches lists activities, events, and groups. Otherwise, check the local newspaper for ideas! If you can't find one that suits you, why not start your own group? For example, you could start a Sunday book club, and invite your friends and neighbors. your time to help others. Help others by donating your time in a local hospital, food bank, soup kitchen or other volunteer organization.  You could always visit an elderly relative who seems lonely. Spend your Sunday making another person's Sunday less dull. How about the local Humane Society? Or a road cleanup? Help an elderly shut in or a person who is disabled rake their leaves. There are many ways to give back. Contact local social service agencies, churches, or town or city hall for ideas. You're probably busy during the week days, so why not schedule something that involves your family on Sunday (kids and spouse if you have them or your birth family otherwise).  Schedule a regular Sunday dinner. For the dinner, you could choose a different style of cooking for each week to mix it up or people could take turns with the cooking. Or you could go on a picnic!  Watch a sporting event on television with family or take your family to a baseball game or other major league game, if you live in a community near one. Some families challenge themselves, such as by trying to find a way to spend a money-free weekend. What...


Berkumur dengan larutan air garam hangat. Minum minuman dingin. Gunakan es. Makan makanan yang menenangkan. Hindari makanan dan produk yang dapat membuat Anda semakin tidak nyaman. Jaga kesehatan mulut secara keseluruhan. Biarkan benjolan.

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Swishing a simple saline solution has some antibacterial properties and may help relieve tongue bumps. It can also help decrease any inflammation that may present with the condition.  Dissolve 1/2 a teaspoon of salt in an 8-oz glass of warm water to make your saline solution. Gargle a mouthful of the salt water for 30 seconds and then gently spit it out. Swish salt water solution after every meal to remove any debris in your teeth or on your tongue.  Repeat this for three to four times a day until tongue bumps disappear. Do not use saline solution designated for contact lenses as a mouth rinse. There is some evidence that drinking cool or cold liquids can help soothe tongue bumps and reduce any associated inflammation. You can drink cool or cold beverages as a normal part of your daily hydration routine or as necessary to help relieve your discomfort. To keep yourself hydrated, drink at least 9 cups of water a day if you are a woman and 13 cups if you are a man. Persons who are very active and pregnant women need up to 16 cups of water a day. Sucking on an ice cube, ice chips, or an ice pop may help provide additional relief from your bumps. The cold may numb pain and reduce any swelling.  As the ice melts, it can help you stay hydrated and minimize the risk of your tongue drying out, which may exacerbate discomfort from the bumps. You can place ice chips or ice cubes directly on the swollen bump surface of your tongue for an easy application of cold. Repeat icing as often as necessary. Some doctors may suggest consuming soothing foods such as yogurt. These can help relieve any pain or discomfort you may have.  Try and eat foods that are cooled to enhance soothing effects. Dairy products such as yogurt, ice cream, and milk may help alleviate your discomfort. Other foods like pudding or popsicles may also help. Certain foods and products may exacerbate any pain or swelling you have with your tongue bumps. Avoid consuming any substance that may make the pain worse, such as spicy or acidic foods or tobacco. ...


Berkumurlah dengan air dingin. Kulumlah es batu. Berkumurlah dengan larutan garam. Berkumurlah dengan larutan hidrogen peroksida. Gunakan pasta soda kue. Oleskan getah lidah buaya. Batasi konsumsi makanan pedas dan asam. Redakan stres.

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Rinse out your mouth with cool or cold water. Rinsing may get rid of any debris that is causing your gums to itch and help soothe inflammation and swelling. Try and rinse with filtered or bottled water. You could be allergic to something in your water and that is causing your itchy gums. Suck on a piece of ice if your gums are itchy. The cold can numb the discomfort and reduce any inflammation associated with itchy gums.  Try popsicles or other frozen foods if you don’t like ice cubes. Allow the ice to melt, which can keep your oral cavity hydrated and may prevent further itching. Depending on the source of your itchy gums, gargling with some saltwater can relieve itchiness. Rinse with saltwater until your gums stop itching.  Mix one tablespoon of salt in glass of warm water. Gargle a mouthful for about 30 seconds, concentrating on your gums. Spit out the water when you're finished. Avoid swallowing the mixture and don’t use it for more than seven to 10 days. Mix a solution of hydrogen peroxide and water. The solution may minimize any itchiness or associated inflammation.  Mix 3% hydrogen peroxide with an equal amount of water. Rinse with the mixture for 15–30 seconds and spit it out when you’re done. Avoid using hydrogen peroxide for longer than 10 days. You can also try rinsing your mouth with bee propolis liquid, though this may stain your teeth. Add six to 10 drops into a glass of water and rinse for one minute before spitting out the solution. Mix baking soda and water to form a paste, then apply it to your gums. The paste may control any bacterial infections causing your gums to itch.  Spoon one tablespoon of baking soda with a few drops of filtered or bottled water. Add small amounts of water until the mixture makes a thick paste. Consider trying a mixture of baking soda and hydrogen peroxide. Recent studies have shown that aloe vera can help with inflammation due to oral conditions. Dab some on your itchy gums to help relieve the condition. You can find aloe vera in the following forms, all of which...


Berkumurlah dengan air garam hangat. Gunakan bola kapas untuk mengoleskan minyak cengkih. Kunjungi dokter gigi jika masalah Anda berat. Ketahui risiko penggunaan minyak cengkih.

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Before you apply the clove oil to your mouth, you should rinse it with a warm salt water solution. This will flush out your mouth and allow the oil to work effectively on your dental issue. If you are using clove oil as a mosquito repellant, you do not need to rinse your mouth out before applying it to your skin. Applying clove oil to your skin can repel mosquitos for up to five hours. Soak a clean cotton ball in the clove oil. Then, gently hold it against your sore tooth or gum. Try to get as much of the clove oil as you can on the sore tooth or gum. You can also use a clean tissue to apply the clove oil by soaking the tissue in clove oil and applying it to the sore tooth or gum. Clove oil has been shown to help manage dental pain and act as a temporary solution to dental issues like root canals and dental plaque build up. But you should not use clove oil as a permanent medical treatment for any of your dental issues. See a dentist if your dental issue is severe and requires medical attention. While clove oil is known natural remedy that can work effectively, there are also several health issues associated with clove oil. Never apply clove oil to broken skin and do not take large amounts of clove oil. Side effects of ingesting too much clove oil include mouth pain, vomiting, sore throat, difficulty breathing, kidney failure, and liver damage.  Keep in mind children should not take clove oil via the mouth as it can cause severe side effects like seizures and liver damage. If you are pregnant or breastfeeding, you should avoid using clove oil as there is not enough reliable information to confirm clove oil is safe for use in these medical conditions. If you are scheduled to have surgery of any kind within the next two weeks, you should not use clove oil. Clove oil contains eugenol, which slows blood clotting and can lead to bleeding during or after a surgery. Do not use clove oil if you are taking any anticoagulant drugs or medications that slow blood clotting, for example, aspirin, ibuprofen, naproxen,...


Berkumurlah dengan air garam laut hangat. Kompres gigi dengan bawang putih. Berkumurlah dengan cuka apel. Gunakan minyak cengkih.

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Warm sea salt water can help with pain and it may also help to heal an infection. To make a warm sea salt water rinse, mix about one teaspoon of sea salt with one cup of water. Stir until the salt dissolves in the water. Then, sip enough of the fluid to swish in your mouth and swish for about a minute. Spit out the fluid when you are done. Repeat this process several times throughout the day to help with pain and promote healing. Garlic has been shown to have some powerful antibacterial properties. Try using fresh garlic in a compress for a tooth infection. You can either use fresh, crushed garlic or one teaspoon of dried garlic powder mixed with one teaspoon of water.  To make the garlic compress, place the fresh crushed garlic or garlic powder paste into a clean nylon stocking. Gather the garlic into one small section of the nylon stocking so that it forms a small ball or lump. Then, apply the compress to the affected tooth and hold it there for about five minutes. Repeat this process four or five times per day. Some people use apple cider vinegar to help treat infections, so it might help with a tooth infection. Mix one teaspoon of apple cider vinegar with about one cup of water. Then, swish the solution in your mouth for about a minute and spit it out.  Repeat this rinse a few times per day. Clove oil may help ease some of the pain caused by an infected tooth. There is also some evidence that using a toothpaste that contains clove oil may be an effective treatment for plaque.  To use clove oil, put a few drops on a cotton swab and dab the oil onto the affected tooth. Leave the clove oil on your tooth for about three to five minutes. Then, rinse out your mouth with some salt water. Repeat this treatment four or five times per day.