Identifikasi aktivitas mencurigakan pada perangkat. Periksa penggunaan data Anda. Cadangkan (back up) data Anda. Buka aplikasi "Setelan" dan ketuk opsi "Buat cadangan & setel ulang" (Backup and Reset). Ketuk "Kembalikan ke pengaturan pabrik" (Factory data reset). Ketuk "Setel ulang telepon" (Reset Phone).

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If you are experiencing frequently slow network speeds, or are receiving unfamiliar/suspicious text messages, then you may have spyware on your phone. Text messages with gibberish text or requesting replies with certain codes are good indicators that you may have spyware. Open the “Settings” app and tap “Data Usage”. You can scroll down to view the data usage of your different apps. Unusually high data usage may be a sign of spyware. Connect your phone to your computer via USB, then drag and drop your data (e.g. photos or contact info) to back it up. Since the device and your computer are running different operating systems, your computer will not become infected. This opens a menu with a number of restoration options, including restoring the phone to factory settings. This button appears at the bottom of the "Backup and Reset" menu. Your phone will automatically restart and remove all apps and data, including any spyware, restoring the phone to its factory state. Resetting the phone removes ALL of your stored data on the device. Make sure you make a backup first or don't mind losing the data!


Identifikasi audiens Anda. Jelaskan tujuan surat di baris pertama. Gunakanlah kalimat aktif, bukan kalimat pasif. Rujuk pada peristiwa sebelumnya atau komunikasi sebelumnya dengan pembaca, jika ada. Buatlah kalimat permintaan atau penawaran bantuan. Rangkum surat. Koreksi surat.

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The tone of the letter should always remain professional, regardless of the audience. But you will likely adjust your language or word choice based on who you are writing to. If you are writing to the human resources department at another business, you may need to use more formal language. But if you are writing to a specific customer, you may use more informal or casual language.  Identifying your audience also means you will avoid confusing your audience. Avoid using terminology your reader won't understand. A customer likely won't know the acronyms used for the space program at your company, for example, so avoid using them in the letter. The number one rule of writing a good business letter is to be clear, concise, and courteous. Consider the purpose of the letter. Is it to let your customers know about your new location in a new part of town? Is it to remind a customer about an unpaid bill or outstanding balance? Or respond to a customer complaint? With this purpose in mind, craft a first line that lets the reader know right away what the letter will be about. Don’t be vague about the purpose of the letter. Cut to the chase.  Start by using “I” if you are stating your opinion as a business owner. Use “we” if you are writing on behalf of a company or organization.  Focus on a direct statement such as: “We are writing to inform you” or “We are writing to request”. You can also use an “I” statement if you are writing as the owner of the business. Such as: “I am contacting you because” or “I recently heard about...and would like to know more about…” For example, you (the business owner) are writing Nina Brown about an unpaid bill from last month. Begin the letter with: “I am contacting you because you have an outstanding balance on your account from March 2015.” Or, you are an employee at a company and are writing in response to a customer complaint against the company’s space program. Begin the letter with: “We received your complaint about our Mars space program.” You may be writing to inform the reader...


Identifikasi audiens. Tentukan target pelanggan. Jelaskan kebutuhan pasar yang Anda penuhi. Analisis industri Anda. Identifikasi tren pasar. Sediakan analisis kompetitif. Buat draf ringkasan analisis pasar. Sesuaikan bagian rencana bisnis yang lain.

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A market analysis can be complex or simple. Tailor it to your audience. For example, if you are seeking investors, then they will need more detail than if the business plan is solely for internal use—however, don’t overdo it. Include demographic information such as their age, income, location, gender, etc. Also describe their buying habits and hobbies.  For example, if you are running a children’s clothing boutique, then your target consumer might be stay-at-home moms who are middle class. Many businesses target multiple market segments. For example, a coffee shop might target people who work within a five mile radius as well as teens and the elderly who drink coffee. However, be realistic when identifying your market segments. Not everyone in the world is a potential customer. Your products or services should meet a consumer need. For example, a children’s clothing boutique meets the needs of parents who want to dress their children in unique outfits. Sometimes, a need only arises after you’ve created your business. However, it will be difficult to get investors in this situation. For example, you might describe the need for children’s clothing this way: “Increasingly, young parents want to establish their children’s individual identify from an early age. Just as clothes make the person, a child’s clothing plays a key part in how others perceive them—and their parents. The unique outfits at Kid’s Couture LLC will let status-conscious parents nurture their child’s individuality.” Offer a birds-eye view of your industry. How fast has the market grown? What is its current size? Provide national and local information. Give the reader some sense of whether this is an emerging market or one that is established. For example, an analysis of the coffee industry might begin, “Coffee consumption in the U.S. has grown at a 2.5% annual growth rate for the past 10 years. The retail coffee industry has grown at twice this speed in northern New England….” Markets rarely stand still. You should note any changes that you see....


Identifikasi bagian-bagian cerita dalam diagram alur. Buatlah pendahuluan yang kuat. Identifikasi peristiwa pemicu. Buatlah tanjakan. Tuliskan klimaks cerita. Identifikasi turunan. Buatlah resolusi cerita. Bermain-mainlah dengan perpindahan antarbagian dalam diagram alur Anda.

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One of the more traditional ways to structure a story is to use the triangle plot diagram, also known as Freytag's Pyramid. Freytag's Pyramid is broken into six sections: the set up, the inciting incident, the rising action, the climax, the falling action, and the resolution. The diagram appears like a triangle or a pyramid, with the set up at the bottom of the triangle, followed by the build up of the inciting incident and the rising action. The tip of the triangle is the climax of the story, which is then followed by downward slant of the falling action and flattening out of the triangle, or the resolution of the story.  This type of plot diagram is often used in novels to help structure the action of the story. It can be a useful way to make sure you have all the necessary elements of a story in your novel and many readers will respond positively to a text that is structured based on a plot diagram that has a rise and fall. You can draw your own plot diagram and write out each section or plot point directly on it. Sometimes it can be helpful to have a visual reference as a guide for your story. Though many novels start by folding the set up into the inciting incident, it may help you to write down your set up during the planning stages of your story. Identifying the set up of your story could also help you identify your protagonist as well as the themes or main ideas in your story.  Your set up should include the setting of the story, information about your protagonist, and introduce the protagonist's conflict. It may be a few lines that address these elements or an actual scene where your protagonist is speaking to other characters and moving around in the setting. For example, the set up for the first book in the wildly popular Harry Potter series by J.K. Rowling, Harry Potter and the Philosopher's Stone, focuses on introducing the reader to the protagonist of the series, Harry Potter. It also introduces the reader to the world of the Muggles and the world of wizards at Hogwarts School of Witchcraft and...


Identifikasi beberapa ukuran dasar sebuah bola. Gunakan beragam pengukuran untuk mencari jari-jari.

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The radius (r) is the distance from the exact center of the sphere to any point on the surface of the sphere. Generally speaking, you can find the radius of a sphere if you know the diameter, the circumference, the volume, or the surface area.   Diameter (D): the distance across the sphere – double the radius.  Diameter is the length of a line through the center of the sphere: from one point on the outside of the sphere to a corresponding point directly across from it.  In other words, the greatest possible distance between two points on the sphere.  Circumference (C): the one-dimensional distance around the sphere at its widest point. In other words, the perimeter of a spherical cross section whose plane passes through the center of the sphere.  Volume (V): the three-dimensional space contained inside the sphere. It is the "space that the sphere takes up."   Surface Area (A): the two-dimensional area on the outside surface of the sphere. The amount of flat space that covers the outside of the sphere.  Pi (π): a constant that expresses the ratio of the circle's circumference to the circle's diameter. The first ten digits of Pi are always 3.141592653, although it is usually rounded to 3.14. You can use the diameter, circumference, volume, and surface area to calculate the radius of a sphere. You can also calculate each of these numbers if you know the length of the radius itself. Thus, in order to find the radius, try reversing the formulas for these components' calculations. Learn the formulas that use the radius to find diameter, circumference, volume, and surface area.   D = 2r. As with circles, the diameter of a sphere is twice the radius.  C = πD or 2πr. As with circles, the circumference of a sphere is equal to π times the diameter. Since the diameter is twice the radius, we can also say that the circumference is twice the radius times π.  V = (4/3)πr3. The volume of a sphere is the radius cubed (times itself twice), times π, times 4/3.   A = 4πr2. The surface area of a sphere is the radius squared...


Identifikasi citra tubuh yang buruk untuk diatasi. Tunjuk dan lawan bagian-bagian yang ikut menimbulkan citra diri yang buruk. Lawan standar tidak realistis media. Bangun rasa percaya diri dan relasi yang sehat untuk meningkatkan daya tarik. Buat perubahan yang sehat untuk memperbaiki citra diri.

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Your body image is the way you look at and judge your appearance. When you have a positive body image, you generally have an accurate and comfortable image of yourself that leaves you feeling good about the person you are. This does not mean that you're always positive about your physical self, or that there aren't things, like your weight or complexion, that can't be improved through healthy choices. A positive self-image, instead, empowers you through your own goodness and worth as a human being. You are important, and you do have a significant affect on the lives of your friends and family.  Negative body image can be identified by:1) An unrealistic view of your body shape. There's nothing wrong with being curvy or petite, but there is something wrong with thinking your natural shape isn't good enough.2) Feelings of failure that come from your perceived shape or size. Even if you can improve your diet or exercise more regularly, your body's characteristics are not a reflection of your worth. Worth comes from within.3) Feelings of shame, embarrassment, or strong anxiety about your body. Being a little shy is normal. Having an anxiety attack or some other physical anxiety response is likely a sign of negative body image.4) Feelings of discomfort in your own skin. Being too self-conscious can lead you to over-thinking even simple motions, making these seem unnatural to you. There may be something obvious that has made it difficult for you to love your body, like a birthmark or a scar, or there may be several smaller features that you just can't appreciate in yourself, like your nose or the shape of your ears. In some cases the problem isn't physical, but can be the result of emotional abuse, like someone telling you you're overweight even if you're healthy. It can be difficult confronting these demons, but only through acceptance can you move forward, learn to love yourself, and accept the love of others.  Try to find a feature you dislike in yourself in someone you admire in your personal life. A good place...


Identifikasi dua jenis sakit kepala. Kenali gejala migrain. Kenali kapan harus menghubungi layanan darurat. Temui dokter Anda. Rawat migrain secara medis.

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There are two basic types of headaches: a primary headache that is not caused by any other disorders, and a secondary headache that is caused by another disorder. A migraine is a primary headache.  Other types of primary headaches include tension headaches and cluster headaches. A secondary headache can be caused by strokes, very high blood pressure, fever, or a problem in the TMJ (Temporomandibular Joint). Migraine headaches generally are only on one side of the head. Most commonly, they occur at the forehead or the temples. The pain can be moderate to very severe and may be preceded by an aura. Most people with migraines also get nauseous, are sensitive to light, odors, and sounds.  Moving around generally makes the headache worse.  An aura is a temporary disturbance in how you process environmental information. Auras may be visual, like flashing lights, blinking lights, or zigzags of light, or they may be the detection of smells. Other auras may be numbness that marches up either arm, speech disturbances, or confusion. About 25% of people with migraines also have auras. Migraines can be triggered by all sorts of things and vary from one person to another. Potential triggers include red wine, missing meals or fasting, environmental stimuli such as flashing lights or strong odors, changes in weather, lack of sleep, stress, hormonal factors, particularly a woman's period, certain foods, head trauma including traumatic brain injury, neck pain, and TMJ dysfunction. Headaches of any kind should always be evaluated by a physician. In some situations, a headache may signal a medical emergency. The red flags for medical emergencies are:  A severe headache that occurs along with a fever and a stiff neck. This might be a sign of meningitis. A thunderclap headache. This is a sudden and very severe headache that can signal a subarachnoid hemorrhage, which is bleeding under the tissue that covers the brain and spinal cord. Tenderness, with sometimes a pulsating blood vessel, at the temple. This can, especially in older...


Identifikasi emosi yang Anda rasakan. Ingatkan diri Anda bahwa memiliki emosi bukanlah suatu kejahatan. Ekspresikan perasaan Anda. Temukan cara untuk mengatasi emosi yang Anda rasakan.

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It really helps if you are able to put a name to your feelings. For example, are you feeling angry, sad, jealous, scared, depressed, happy, confused, or some other emotion?  Try using a journal to keep track of how you’re feeling. Your emotions may vary throughout the day and you want to keep track of them to see if there are any patterns. Note the time of day the emotion occurs, who was present, where you were, and what happened before and after you started to feel that way. Different emotions can sometimes feel very similar. For example, you may experience anger when you’re really pretty sad about something. Ask yourself “why” you’re feeling a certain way so that you can really figure out what you’re experiencing. For example, if you are mad at your ex-boyfriend for ending the relationship, you may ask yourself, “Why am I mad?” You may realize that you’re actually more sad then you are mad. Never make your feelings wrong and don’t try to hide them. Sometimes people think that accepting an emotion will make them feel worse, when really it’s a part of the healing process. Avoiding the emotion is what may actually make you feel worse over the long haul. Instead, try saying out loud to yourself, “It is okay that I am feeling ____.” Allowing yourself to express what you are feeling is a great way to begin the releasing process. Here are some things that you can do to release what you are feeling:  Writing your feelings down helps to release the emotions through paper. Try journaling. Talking to someone that you trust allows you to verbally release the emotions. At home this may be a parent or older sibling. At school, it may be best to approach a favorite teacher or your school counselor. Exercising allows you to use your physical body to express and release emotions. Crying helps you release those emotions that have been pent up for so long. Once you have identified your emotions, accepted them, and began the process of releasing them, it’s time to use some coping strategies to feel better. These coping...


Identifikasi faktor persekutuan terbesar dalam ekspresi. Bagilah suku-suku dalam ekspresi dengan faktor persekutuan terbesar. Tuliskan ekspresimu sebagai hasil perkalian faktor persekutuan terbesar dengan suku-suku sisanya. Gunakan pemfaktorkan untuk menyederhanakan pecahan.

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Factoring is a way to simplify expressions by removing factors that are common across all the terms in the expression. To start, find the greatest common factor that all of the terms in the expression share - in other words, the largest number by which all the terms in the expression are evenly divisible. Let's use the equation 9x2 + 27x - 3. Notice that every term in this equation is divisible by 3. Since the terms aren't all evenly divisible by any larger number, we can say that 3 is our expression's greatest common factor. Next, divide every term in your equation by the greatest common factor you've just found. The resulting terms will all have smaller coefficients than in the original expression. Let's factor our equation by its greatest common factor, 3. To do so, we'll divide each term by 3.  9x2/3 = 3x2  27x/3 = 9x -3/3 = -1 Thus, our new expression is 3x2 + 9x - 1. Your new expression isn't equal to your old one, so it isn't accurate to say that it's simplified. To make our new expression equal to the old one, we'll need to account for the fact that it has been divided by the greatest common factor. Enclose your new expression in parentheses and set the greatest common factor of the original equation as a coefficient for the expression in parentheses. For our example expression, 3x2 + 9x - 1, we would enclose the expression in parentheses and multiply by the greatest common factor of the original equation to get 3(3x2 + 9x - 1). This equation is equal to the original, 9x2 + 27x - 3. You may now be wondering why factoring is useful if, after removing the greatest common factor, the new expression must be multiplied by it again. In fact, factoring allows a mathematician to perform a variety of tricks to simplify an expression. One of the easiest of these involves taking advantage of the fact that multiplying a fraction's numerator and denominator by the same number gives an equivalent fraction. See below: Let's say our original example expression, 9x2 + 27x - 3, is the numerator of a larger fraction...


Identifikasi faktor risiko kemandulan. Perhatikan minat anjing untuk berhubungan seksual. Uji kesuburan anjing.

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If you are trying to mate your dog and you are having difficulty doing that then you should first think about what the potential problems might be. If you can identify what the problem might stem from, then it may be easier to address. For a male dog, some potential risk factors for infertility include:  Age, too old or too young Injury to reproductive organs Physical injury or physical inability that restricts ability to mount female dog Medications that decrease fertility or sex drive Lack of interest in mating can signal that your dog has a hormonal problem. Take your dog to its veterinarian if you are trying to get it to mate and it does not want to. When you are trying to get a male dog to mate you need to get it near a female dog that is in the right stage of its reproductive cycle. The female dog will give off pheromones that lure the male dog towards it and initiate the breeding process. If you are convinced that the issue with infertility is with the dog's semen, and not its ability to consummate sexual intercourse, then you can have the semen tested. Semen testing will tell you about the quality of the dog's sperm, if they are formed correctly, and if they have the ability to move towards a female dog's egg.  Semen testing is done at many veterinary clinics, as well as clinics specializing in breeding and fertility. Conditions that semen testing could identify include Teratozoospermia. This is a condition in which the dog's sperm do not form correctly and some of them are abnormally shaped.


Identifikasi fitur-fitur tanda kunci pada peta dan juga yang ada di depan Anda. Pelajari penggunaan kompas pada peta topografi. Masukkan arah Anda dalam perjalanan ke dalam peta. Pelajari untuk menggunakan garis batas. Belajar untuk melakukan triangulasi posisi Anda, ketika tersesat.

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For most maps that you'll use, you only need to do a few things to travel. Locate your position on the map currently by identifying landmarks that you can see and landmarks on the map, and then anticipating your next movements based on those indicators. Using a map involves keeping your head up and looking around just as much as it does reading the lines on the page.  For example, if you can see on a sign that you're 20 miles from Westville, locate Westville on your map and you'll have a rough idea of where you are. If you don't know what direction you're traveling, look at the cities on either side of Westville and pay attention to which one you pass first, so you'll know which direction you're coming from. If you're using a trail guide or a hiking map, use intersections to get a sense of where you are. If you come to a trailhead of "West Loop Trail" and "Smith Trail," find that intersection point on the map and then you'll know where you are. Orient yourself to the map by looking at the direction each trail heads out from your position and choosing your route according to where you want to go. You can also use a map to plot your route ahead of time and, if your plan is detailed enough, you can keep the map in the glove box. If you need to drive to the airport, you can plot your route and write it out, turn by turn, and keep it on the steering wheel for quick access. . More complicated maps generally require the use of a compass to orient yourself properly and understand how to position yourself in relation to the coordinates you find. If you're lost, or you're trying to find your way from one point on a map to another, you need to either find a landmark physically and orient yourself accordingly, use a compass, or use a GPS.   If you've got a GPS, you can also use topographical maps to plot a general route based on your precise coordinates. Use the longitude and latitude markers on the map to try to figure out where you are, read the terrain, and then plot a course to get where you're going. Even if you...


Identifikasi garis lintang dan bujur. Cari menit antara setiap bujur dan lintang. Identifikasi detik antara setiap menit. Tuliskan derajat, lalu menit, dan terakhir detik.

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Sometimes, you need to provide a more precise location than broad lines of latitude and longitude. Lines of latitude and longitude can be broken down by minutes and seconds. However, you must decipher the broad lines of latitude and longitude. Find which lines of latitude and longitude a location falls along. For example, say your location falls on the latitude line 15°N and the longitude line 30°E. The space between each line of latitude and longitude is divided into one degree. This degree can be further divided into minutes. Imagine there are 60 even minutes separating each line of latitude and longitude. You can find maps online that will help you pinpoint the precise number of minutes your location falls along between each line of latitude or longitude. An apostrophe should be used to indicate the number of minutes between lines. For example, if you find there are 23 minutes between the latitude lines, you would write this as "23'". Minutes are further divided into intervals of seconds. There are 60 seconds between each minute. Again, an online map can help you identify the precise number of seconds between each minute. A quotation mark is used to indicate the number of seconds. For example, if there are 15 seconds between the minutes in your longitude line, you would write 15". After finding the precise coordinates, in minutes and seconds, for your lines of latitude and longitude, write them out in the correct order. Start with your line of latitude, writing the degrees, then the minutes, then the seconds. Then, add the North or South as the direction. Then, write a comma followed by your line of longitude in degrees, then minutes, then seconds. Then, add East or West as the direction.  For example, say you have a line of latitude at 15°N, 24 minutes, and 15 seconds. You have a line of longitude at 30°E, 10 minutes, and 3 seconds. This line of latitude and longitude would be written as, 15°24'15"N, 30°10'3"E.


Identifikasi gejala BV. Identifikasi gejala infeksi jamur (kandidiasis). Identifikasi gejala trichomoniasis. Catat periode menstruasi. Ingat, infeksi vagina tidak selalu menimbulkan gejala. Ketahui berbagai kegiatan yang dapat meningkatkan risiko BV. Ketahui berbagai hal yang dapat meningkatkan risiko infeksi jamur. Pahami berbagai penyebab infeksi vagina. Konsultasikan dengan dokter. Pelajari risiko infeksi vagina yang tidak diobati dengan benar. Jika gejala parah, konsultasikan dengan dokter sesegera mungkin. Informasikan kepada dokter jika Anda berencana menggunakan pengobatan alami. Jika menduga diri Anda terkena trichomoniasis, informasikan kepada pasangan seksual Anda.

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Bacterial vaginosis is typically marked by certain symptoms. These include:  Vaginal discharge with an unpleasant odor, often described as “fishy”. Vaginal discharge that is white or grey and may look foamy Burning on urination Itchiness and irritation around the vagina Keep in mind that not all women with BV have symptoms. Yeast infection symptoms can often resemble the symptoms of BV. These symptoms include:  An abnormal vaginal discharge. The discharge can be a watery, white discharge to a thick, white, and chunky discharge. This is often described as looking like cottage cheese. Itching and burning of the vagina and labia Painful intercourse Painful urination Redness and swelling of the area just outside of the vagina. Symptoms of trichomoniasis (sometimes called “trich”) in women can be:  Vaginal discharge that is usually smelly or itchy Vaginal discharge that is typically frothy or foamy Vaginal itching Yellow or a gray-green discharge Painful urination Vaginal infection symptoms can differ depending on where a woman is in her cycle. This is because the hormonal changes during the menstrual cycle can affect the composition of the bacteria in the vagina and the characteristics of the vaginal environment.   Knowing your menstrual cycle will help you keep track of changes that you’re experiencing. Many women have BV or trichomoniasis but they do not have any of the tell-tale symptoms.  If you suspect you might have an infection, see your doctor. Trichomoniasis can be transmitted to sexual partners. If you suspect you have trich, see your doctor for a diagnosis and treatment. Most women have probably had at least one experience with BV.  There is no specific cause. Essentially anything that disrupts the normal bacterial balance in the vagina can result in BV. The risk of BV increases with:  Having a new sexual partner Having multiple sexual partners Having sex without a condom Douching Using an intrauterine device (IUD) as a method of birth control Yeast infections, also called candidiasis, are increased...


Identifikasi gejala awal kerusakan hati. Amati gejala-gejala yang menunjukkan bahwa kerusakan hati Anda sudah semakin parah. Hentikan konsumsi alkohol sepenuhnya.

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If you are still in the early phases, you might not have symptoms. But as the disease progresses, your symptoms will get worse. Symptoms include:  Abdominal discomfort Not being hungry Nausea or diarrhea Tiredness If you have these symptoms, it is crucial to stop drinking and get medical help to start reversing the damage:  Jaundice or a yellow color in the skin and eyes Fluid pooling in your legs and abdomen Fever Itchiness Weight loss Hair loss Vomiting blood or passing bloody stool due to bleeding internally Personality changes, memory problems, and insomnia Numbness in your legs or feet Abdominal distention Melena (black, tarry stool) Vomiting blood Fatigue Your liver will not heal unless you stop drinking. Your doctor can help you make a plan that will fit your needs. Options include:  Medications, such as baclofen Counseling Support groups, including Alcoholics Anonymous Outpatient treatment programs Residential treatment programs


Identifikasi gejala haid jika usiamu sudah menginjak angka 10 sampai 15 tahun. Asumsikan haid akan berlangsung dalam kurun waktu 2 tahun setelah payudaramu mulai bertumbuh. Bersiaplah mengalami haid jika menyadari adanya cairan yang keluar dari vagina. Asumsikan haid akan berlangsung dalam kurun waktu satu minggu setelah gejala pramenstruasi timbul.

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Everyone is different, so just because a friend, sibling, or cousin started their period already doesn’t mean there’s anything wrong. You can start your period any time between the ages of 10 and 15 and it’s perfectly normal. You might even start a little earlier or later than this and that’s fine, too. Talk to your doctor if you’re 15 and still haven’t started your period. This might be perfectly normal, but in some cases it could indicate a problem, such as malnutrition if you’re underweight. If you’re wearing a training bra or starting to notice that your breasts are growing, this is a sign that your period may be on its way. Most girls get their periods within 2 years of their breasts developing. The size of your breasts doesn’t matter regarding when your period will start. You can have small breasts and still get your period, or large breasts and not start it for another year or 2. If you’ve spotted discharge coming from your vagina that resembles mucus, your period might arrive within 6 months. You may notice the discharge when you wipe after going to the bathroom or see it in your underwear. If the discharge bothers you, try wearing a panty liner to absorb it. This will also provide you with some protection if you start your period unexpectedly. Pre-menstrual syndrome (PMS) are strong signs that your period is about to start. However, not all girls experience PMS symptoms, so you might not notice anything right before a period starts. Some things to watch for include:   Cramping in your belly or lower back Bloating in your belly Breaking out in pimples Having sore breasts Feeling tired Having mood swings, such as suddenly feeling angry, sad, or anxious


Identifikasi gejala stres. Tawarkan kenyamanan. Tanyakan apa yang bisa Anda lakukan untuk membuatnya lebih nyaman. Temukan ritual yang bisa mengurangi stres. Tingkatkan aktivitas fisik.

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Doctors have a high stress work atmosphere. You should plan on helping your partner de-stress after work periodically. If stress is unrecognized, it can cause tension in a relationship. Learn to watch for warning signs of stress so you can effectively address the issue.  If your partner is stressed, he or she may seem a little cranky. Your partner may seem somewhat withdrawn and may be quicker to anger and somewhat moody. If you suspect your partner is experiencing stress, try not to react with anger. Calmly say something like, "Is there something bothering you? Is there any way I can help you feel better?" If someone is in a bad mood, you may be inclined to give advice. However, when helping someone cope with stress, it's always best to start with comfort. Advice, especially unsolicited advice, can come off the wrong way even if you have positive intentions.  Try to be understanding. Actively listen to what your partner has to say, and offer apologies for the fact he or she is feeling this way. Reassure him or her you're there, and that you care. If there is an issue that needs solving, you can get to that later. After offering initial comfort, think about ways to problem solve. Be clear that you're working with your partner. Explain you're not trying to tell him of her what to do, but want to brainstorm ideas to effectively work through the issue. Especially early in a relationship, you may not know how someone prefers to be comforted. Ask your partner what you can do when he or she is experiencing stress. Listen to and respect his or her needs.  Ask how you can make your partner's days a little smoother. It may be something as simple as chipping in with some chores now and then. Understand your partner's needs may be different from yours. He or she may handle stress in a way that's different from how you handle stress. Remember that different is not bad. Respect your partner's needs. It's important to be proactive when dating a doctor in regards to stress. Doctors face an inordinate amount of stress in...


Identifikasi gejala-gejala. Tanyakan apakah pasien perlu bantuan dalam menggunakan EpiPen. Hubungi layanan darurat. Periksa kalung atau gelang identitas medis.

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. Anaphylaxis can occur when a person is accidentally exposed to a known allergen, but it also can occur when a person is exposed to an allergen for the first time. It is also possible to become sensitized to an allergen, that is,  to develop allergies to things that previously did not cause a reaction.  In some cases the reaction can be so severe it can be life threatening. Look for the following symptoms:  Flushing of the skin Rash on the body Swelling of the throat and mouth Difficulty swallowing and speaking Severe asthma Abdominal pain Nausea and vomiting Drop in blood pressure Collapse and unconsciousness Confusion, dizziness or an "impending sense of doom" Anaphylaxis is considered a 'treat first' emergency. If the person knows they need an injection and can inject themselves, ensure they do so before calling emergency services. If they need you to inject them, the instructions for the EpiPen are printed on the side of the device. . Even if the person feels fine after injecting epinephrine/adrenaline, it's still imperative to have professional help as soon as possible. The EpiPen will only last for as long as it takes emergency services to reach you.  Always have your country's emergency number on your phone. In the U.S. and Canada, the emergency number is 911. In the UK, 999 is the main emergency number. In Australia, dial Triple Zero (000).  Tell the operator your location before anything else, so help can be sent immediately. Describe the condition and the emergency to the operator. If you suspect a case of anaphylaxis in someone else, look for a necklace or bracelet. People suffering from severe allergies usually carry those in case of an accident.  These necklaces and bracelets detail the condition and give additional information on health. They usually bear a Red Cross sign or other easily recognizable visual clues. If you suffer from severe allergies, always carry the instructions with the EpiPen. That way, if you are incapacitated and someone else has to administer it, they'll know what to do....


Identifikasi gejala-gejalanya. Carilah obatnya dan ikuti petunjuk pemakaian. Diskusikan perihal electrovulsive therapy (ECT) dengan dokter Anda. Temukanlah metode terapi yang terbaik untuk Anda. Kembangkanlah rutinitas harian Anda.

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Being aware of common symptoms will help you and your loved ones treat your condition and alleviate some of your difficulties. Some of the symptoms and conditions associated with psychotic depression are:  Sleep disturbance. Decreased appetite. Suicidal ideation. Agitation and anger. Hallucination and/or delusions. Irritability. Deteriorating social and occupational life. Medication is commonly necessary to treat a person with psychotic depression. A doctor may prescribe an antidepressant to treat symptoms generally associated with depression and an antipsychotic to treat the symptoms of psychosis. Antipsychotics may only be prescribed for a short time. Depression will likely be the main focus of treatment.  Always comply with treatment guidelines and follow the directions of your psychiatrist, as well as your psychologist. Make sure you do not stop taking your medication without consulting your doctor. Suddenly stopping medication may be dangerous and may result in relapse. Psychotic depression is one of few disorders that may be treated by ECT. The treatment involves passing electrical currents through the brain, triggering brief seizures that change brain chemistry. While current ECT practices are relatively safe, be sure to discuss possible side effects with your doctor. Talk therapies are often recommended in conjunction with medical treatments. Your doctor or therapist will be able to help you find the best treatment options for your needs.  Cognitive behavior therapy can help identify problematic thoughts and behaviors and replace them with functional ones. Rational emotive behavior therapy can help identify the unnecessary demands from the self, the world and others, and contributes to change by challenge irrational ideas associated with depressive rumination. Regular routines will ensure treatment compliance and shift your focus to functional activities. Following regular routines can help you relieve depressive symptoms by adding structure to your days.  Schedule your day, including grooming, eating...


Identifikasi gejala-gejalanya. Pertimbangkan apakah Anda masuk ke dalam golongan risiko tinggi. Pelajari tentang berbagai tipe kanker ovarium.

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It is important to recognize that at the early stages, the symptoms are not very distinctive. Other conditions like pre-menstrual syndrome (PMS) or irritable bowel syndrome (IBS) have symptoms that are very similar. So if you do have these symptoms, it does not mean that you definitely have cancer. But it does mean that you should get checked. Symptoms include:  A distended or bloated abdomen that doesn’t go away Pain in your pelvis or abdomen that doesn’t go away Loss of appetite, feeling full quickly, or nausea associated with eating Weight loss Constipation Urinating more frequently Some things may increase a person’s risk of developing ovarian cancer. These risk factors don’t mean that you will develop it, but just that your chances may be somewhat higher. If you think you are at a higher risk, ask your doctor if you should be checked regularly.  Ovarian cancer is most likely to occur over the age of 50. Some people may have a genetic predisposition to developing ovarian cancer. This may be true for those with the breast cancer gene 1 (BRCA 1), breast cancer gene 2 (BRCA 2), or mutations that are related to Lynch syndrome and colon cancer. Having these mutations does not mean you will develop cancer, but it means your risk is higher. If you have a family history of these cancers, you should tell your doctor. Using estrogen hormone replacement therapy over a long period of time with a high dosage may increase your risk.  Menstruating for a long period of time may increase the risk. For example, this would include people who started their periods before age 12, people who menstruated until they were over 50, people who have not been on hormonal contraception, or not been pregnant. This occurs because during each ovulation, the ovaries rupture to release and egg. The tissue then heals, with a small risk of abnormal cell growth occurring during the process. Fertility treatments may increase the risk. Smoking increases your risk of ovarian cancer and other cancers. Medical conditions such as polycystic ovary...


Identifikasi hal yang ingin dipelajari anjing. Pilihlah sekolah yang tepat. Lakukan riset pada semua sekolah anjing di daerah Anda. Temui staf sekolah. Selalu tanyakan perihal detail.

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The objectives you hope to achieve will guide your decision as to which educational institute you'll be sending your doggy to.  Do you want them to:  Not bark at visitors? Not beg for food from the table? Not be so territorial / temperamental? Get along better with other pets? Not to chew on furniture or shoes? There are two kinds of schools for dogs: boarding schools and training schools.  Both kinds of schools provide your dog with training and "manners" to keep them well-behaved.  The main difference is that the boarding school will keep your dog overnight for an extended stay; the training schools will only take your pooch for the day.  How much reform your dog needs is the determining factor in choosing one or the other type of dog school.  A pooch in need of serious reform might do best when separated from you and their usual routine for a few days.  A dog who needs only minor correcting is probably better left at the training school. If your main motive for signing the dog up for school is to keep them occupied for hours, a stint at training school for the day is your best option. Ask your vet for a referral, or consult your other dog-owning friends to see if they sent their dogs to any local schools, and ask for their opinions on the value they felt they received from each school.  You can also check reviews online to see what various people thought about the education their pups received. Find a reputable trainer through the Association of Professional Dog Trainers.  Visit their searchable trainer database at https://apdt.com/trainer-search/. The training or care staff should be well-qualified and have lots of experience with animals.  They should be caring, gentle, and attentive to the particular needs of your pet. Ask for credentials and resumes of the staff employed at each school you investigate. Dog training is a serious occupation.  Many trainers today obtain professional certificates.  A good school will have trainers with credentials as well as experience. Ensure the school you're considering...


Identifikasi hal-hal yang membuat diri Anda berharga di luar hubungan yang dijalani. Gunakan kesadaran (mindfulness) untuk berdamai dengan ketidakpastian. Jauhi orang yang negatif dan kritis. Hapus kata “harus” dan “wajib” dari kamus Anda.

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Make a list of all the reasons you're a great person that have nothing to do with being a part of a couple. Maybe you're super smart, athletic, compassionate about animals, or a talented cook. If your self-worth is heavily connected to the health of your relationship, you could experience doubt even during common challenges. You can battle this by building up your self-esteem. Feeling afraid or unsure isn't great, but some doubt is normal and even healthy. Start a  mindfulness practice to help you learn to embrace or at least tolerate the uncertainty in your relationship and your life.  When these feelings arise, notice them but let them be. Take  deep breaths in through your nose and out through your mouth. Don't try to change the thoughts or act on them. Just sit with them. Perform mindfulness daily and you'll start to feel more in control and less bothered by these worrisome doubts. The opinions of co-workers, friends, and family can lead you to have doubts about your relationship. If a person only ever has negative things to say about your partner or your relationship, take a step back.  Sometimes, your loved ones may offer advice that is well-meaning, but biased or self-serving. Reflect on how you feel with your partner and what you see in their behavior before allowing others’ perspectives to feed your doubt. Be wary of taking advice or discussing your relationship with people who are overly judgmental or critical. Choose open-minded and supportive confidantes. If your language regarding your relationship is rigid, you're more likely to try to push against uncertainty. When you remove these terms from your vocabulary, you can feel more flexible and open-minded about your relationship.  For example, if you think, "He should answer the phone whenever I call," you may be inadvertently making yourself angry if your partner is busy when you call. Don't say "She must be spending Saturday with someone else" simply because your girlfriend didn't try to make plans with you.


Identifikasi jamur. Pindai kode huruf. Temukan kode tambahan.

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Asbestos was molded into many different shapes and sizes to fill different needs. For example, sheets of asbestos were used to make up walls, and slats of asbestos were created to serve as roof tiles. Each mold has a different location that may be stamped with manufacturer’s information. This information sometimes discloses whether or not the material contains asbestos. Once you’ve identified the mold, look for any information that the manufacturer stamped or printed. If you find it, look for codes such as AC (contains asbestos) or NT (does not contain asbestos). Note that not all pieces will have this information. Some manufacturers used different codes at different times. If you can find any codes or markings on the material, try to look it up. Sometimes you can find the meaning of the code and determine asbestos content. Other times, information about the code is not made available.


Identifikasi jenis kelamin hamster. Perhatikan apakah hamster pernah berada di sekitar hamster jantan. Perhatikan usia hamster. Pastikan hamster tidak sakit. Perhatikan perutnya yang membesar. Perhatikan saat hamster mulai membangun sarang. Lihatlah apakah hamster menimbun makanan. Carilah tanda bahwa hamster akan melahirkan. Bawalah hamster ke dokter hewan.

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It might seem obvious, but like humans, only a female hamster can become pregnant. Most people will already know the sex of their hamster, but just in case you don’t, visit How to Sex a Hamster for more information on determining whether or not your hamster is female.  Gently scruff your hamster (hold it by the loose skin just above the shoulders firmly but without pinching), and turn the animal gently over to check its sex. Males will have prominent testicles just around the tail that make their rumps bulge, whereas females lack this and instead have much more prominent pairs of nipples on the underside. If you’ve always simply assumed that your hamster is female because it had a typically female name when you bought it, then you should probably check. Note that if you think your hamster is pregnant due to a swollen belly, then she’s already to a part of the pregnancy where you should refrain from touching her due to the stress handling causes in the late stages of pregnancy. The average length of a pregnancy for a hamster is 15-21 days, so your hamster would need to have been housed with a male hamster within roughly the last three weeks in order to be pregnant. If she hasn’t had company in more than four weeks, then she cannot be pregnant. Hamsters can start breeding from as young as 6-7 weeks of age. The only way to rule out pregnancy due to sexual immaturity of the hamster is if she is even younger than six weeks. This also means you need to be careful storing hamsters from a litter together once they approach six weeks old because they will start mating together. This includes any male hamsters with the mother. A swollen belly alone isn’t nearly enough to identify a pregnant hamster. A swollen belly can actually be a sign of another illness or condition affecting your hamster. Possible illnesses that may result in a pregnant appearance include:  Pyometra, which is a womb infection that distends the hamster’s tummy with pus Enlarged internal organs such as the liver or spleen, which are likely the result...


Identifikasi jenis penyakit inkontinensia yang dapat Anda cegah. Berhenti merokok. Kurangi berat badan untuk mencegah inkontinensia. Tingkatkan asupan zink. Tingkatkan asupan likopena. Konsumsi lebih banyak kacang kedelai. Tambahkan lebih banyak asam lemak omega-3 dalam menu makanan Anda. Jaga kadar air tubuh. Atur waktu ke kamar kecil. Hindari makanan dan minuman yang menyebabkan inkontinensia. Cobalah melakukan latihan Kegel. Hindari zat diuretik. Hindari relaksan otot. Kenali obat-obatan antihipertensi yang dapat menyebabkan inkontinensia.

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Many of the underlying causes of incontinence unfortunately cannot be controlled. Benign prostatic hypertrophy, neurological disorders, stroke, prostate/bladder cancer, etc. cannot be prevented. However, you can take steps to minimize your risk of some of these underlying conditions. . One excellent way to reduce your risk of developing incontinence is to stop smoking. The National Institutes of health reports that up to 50% of bladder cancer cases are caused by smoking. Pressure in the bladder caused by tumors results in incontinence. If you need help quitting, schedule an appointment with your doctor, who can help you quit. There are prescribed medications to help you, and she can also help you find a local support group. . When you are overweight, extra pressure gets placed on your bladder. This extra pressure on your bladder can lead to incontinence. While losing weight may seem like a daunting task, it will be well worth it in the end. Start exercising more and make an effort to eat healthy foods. Other ways you can lose weight include:  Making sure that you get the right amount of protein, fruits, vegetables, low-fat dairy, and healthy carbohydrates each day. Your daily intake of each food group will depend on your weight, age, and health. If you should be consuming 2,000 calories a day, you should eat six to eight servings of grains, four to five servings of veggies, four to five servings of fruit, 3 – 6 ounces of protein, two to three servings of low-fat dairy, and two to three servings of fats and oils.  Developing an exercise routine and sticking to it. Your exercise routine should include cardiovascular training (like running or swimming), weight training (like doing push-ups or lifting weights), and flexibility training (like yoga or stretching). Limiting the portions of each meal you have. Choosing low-calorie snacks like fruits and vegetables. Research has indicated that men with prostate cancer had 62 – 75% decreased zinc in malignant prostate cells and that zinc plays a role in the progression...


Identifikasi jenis soal. Baca soal dengan teliti. Cobalah memarafrasa masalah yang tercantum di dalam soal. Ubah masalah yang tercantum dalam soal menjadi gambar. Cobalah mencari pola di dalam soal. Ulas kembali hal-hal yang telah kamu catat.

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Is it a word problem? Fraction? Quadratic equation? Determine what categorization best fits your math problem before you move forward. Taking the time to identify your problem type is essential to finding the best way to solve the problem. Even if the problem seems simple, read it very carefully. Don't just skim the problem and attempt to solve it. If the problem is complex, you may need to reread the problem multiple times before you fully understand it. Just take your time and don’t move on until you feel confident that you know what the problem is asking you to do. To help wrap your mind around the problem that you are facing, it may help you to say or write it out into your own words. You can simply say it or write it out if you in a situation where you cannot speak out loud, such as during a test. Check what you have said or written against the original problem to make sure that you are representing the problem accurately. If you think it will help with the type of problem you are facing, create a visual representation of the problem to help determine what you need to do next. The drawing does not have to be elaborate, it can simply be a shape or shapes with numbers. Consult the problem as you draw and check your drawing against the problem after you have finished. Ask yourself, “Does my drawing accurately represent the problem?” If it does, then you can move forward. If not, start over by rereading the problem.  Draw a Venn diagram. A Venn diagram shows the relationships among the numbers in your problem. Venn diagrams can be especially helpful with word problems.   Draw a graph or chart.   Arrange the components of the problem on a line.   Draw simple shapes to represent more complex features of the problem. Sometimes you can identify a pattern or patterns in a math problem simply by reading the problem carefully. You can also create a table to help you identify a pattern or patterns in the problem. Take notes on any patterns that you identify in the problem. These patterns can help you to solve the...


Identifikasi jika Anda tidak dihormati. Tentukan apakah teman membuat Anda rendah diri. Identifikasi apakah teman membuat Anda merasa penting. Identifikasi saat teman mengabaikan Anda. Tentukan apakah Anda dimanfaatkan teman.

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If your friend mistreats you or doesn’t show respect, letting that friend go is a good idea.  For instance, perhaps he or she fails to take your concerns and problems seriously when you share them with him or her, or maybe they are kind in private but belittle you in front of others.  Or, worse, they disparage you both publicly and privately.  A lack of respect toward you might be indirect, aimed at your work or your partner.  If your friend is constantly making negative comments about your wife or husband (“She’s not very bright” / “He’s not very good-looking”) you should reconsider having that person in your life. If you suspect your friend is talking badly about you behind your back, get as much information as you can.  Who heard the comment?  When and where did they hear it?  If the source is reliable, you should take what they reported seriously.  If more than one person overheard the comment, ask both separately what was said about you.  If the reports about what was said correspond with each other, they are probably telling the truth. With this information in hand, confront your friend about what they said.  If they deny it, give them the benefit of the doubt.  For instance, perhaps Sam heard your friend Joe call you stupid.  After asking Sam when and where he heard the comment, confront Joe about the situation.  Ask him if he was at the place Sam recalled overhearing the statement about you, and if he saw Sam there.  Finally, ask Joe if he said what was reported to you.  If he admits to making the comment, you should seriously consider ending the friendship.  Badmouthing a friend behind their back is not a sign of friendship. If you continually receive negative reports about things your friend said about you, it might be time to put an end to the friendship and stop believing their lies.  Friends who disrespect you are not worth your time and energy. Does your friend constantly make you feel dumb?  Are they critical of your point of view and unwilling to consider your opinions as valid?  Do they...


Identifikasi kebiasaan Anda yang tidak sehat. Kurangi kebiasaan-kebiasaan tidak sehat ini. Hindari kebiasaan berbicara negatif kepada diri sendiri. Gunakan afirmasi positif.

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Everyone has their own personal unhealthy habits, from binge drinking, smoking, and partying to eating unhealthy foods or having unhealthy emotional habits like self-hate and low self-esteem. Take a moment to write down any unhealthy habits you are currently practicing in your life. Think about any habits that make you feel unhappy or sucks away all your energy. Though more obvious unhealthy habits like partying and drinking may be an issue, other habits like unhealthy eating or unhealthy relationships with others can also bring you down and contribute to the negativity in your life. Activities like binge drinking, smoking and partying may feel good in the moment, you will likely wake up in the morning with a pounding hangover and negative feelings. Cutting back unhealthy habits will allow you to use your time on other activities that could lead to progress in your career, your personal passions, and your development as an individual.  Rather than stop doing all of these activities cold turkey, you can try to reduce the amount of time you devote to them. This may mean going out only one or two times a week instead of every night after work, or choosing one night a week as your going out night with friends or your partner. Blowing off stress by being social with friends does not always have to mean drinking at bars; instead you could try to spend more time at home by inviting friends over for a relaxing night in or cooking for friends as a way to socialize. Negative self-talk can sometimes be just as damaging as negative habits. You may practice negative self-talk by only focusing on the negative aspects of a situation or an event, rather than the positive aspects. For example, maybe you had a great, productive day at work and rather than come home to celebrate it, you can only focus on all the tasks you will need to get done the following work day.  You might also consciously or unconsciously blame yourself when something bad happens, making every bad moment personal for you. For example, a friend may cancel...


Identifikasi kebutuhan Anda. Hitung banyaknya dana yang dibutuhkan. Buka rekening tabunga. Bayar beban nonbulanan dari rekening eskro.

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A personal escrow is a nice idea for someone who has difficulty controlling their spending. It isn’t technically an escrow—no third party oversees the account—but you can benefit from segregating your money into a separate account. Personal escrows are used often for the following purposes:   Non-monthly expenses. For example, you might be billed quarterly for car insurance and annually for a gym membership. A personal escrow can help you save sufficient funds for these expenses. Unforeseen expenses. These are small expenses which catch you by surprise—gifts that you need to purchase for the host of a party, unexpected veterinary expenses or car repairs, etc. You should go through your bills for the past year and check how much you had to spend on non-monthly expenses. Also pay attention to unexpected expenses, such as the bottle of wine you had to buy someone when you were invited to their dinner party. Non-monthly expenses could include:   car insurance premiums car registration car repair and maintenance life insurance premiums conference fees veterinary expenses gifts holiday shopping school or tuition expenses You should set up a separate savings account (or high yield checking account) which you can use for a specific purpose, such as paying non-monthly bills. You could also set up multiple individual accounts for each non-monthly expense, though this could be difficult for you to handle.   To properly fund your account, total all non-monthly expenses, then divide by 12. This is the amount you will need to contribute to your account each month. You should set up automatic deposit, so that this amount is deducted from your monthly paycheck. If you are paid biweekly, then divide your total amount by 26. Whenever an unexpected or non-monthly expense arises, remember to take the money out of your escrow account. In this way, you can preserve the balance in your regular savings and/or checking account.


Identifikasi kebutuhan Anda. Jelaskan batasan Anda. Berterusteranglah. Tetaplah tegas. Akhiri persahabatan jika diperlukan.

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To get some space for yourself, you may have to set up some clear boundaries first. By setting clear boundaries, you may upset your friend, but you will be respecting yourself in the process. To set boundaries, you will first need to identify your personal space needs.  Think about how much time you need to yourself to be happy. How often does your friend interfere with this alone time? Think about how you would like your friend’s behavior to change. What types of things would you like her to stop doing or to at least do less? Texting? Calling? Dropping by unannounced? Clearly setting boundaries might be necessary to let your friend know what you are comfortable with and what is not acceptable.  This can help both of you express your feelings about the relationship and learn if it can continue.  Be honest, kind, and understanding when setting your boundaries.  If your friend invites herself along to events that you had already planned, then you might try saying “I love doing things with you, but I already made my plans for this night.  Let's meet up another time.” If your friend calls or texts you late at night or at other inconvenient times, then you will need to explain to your friend what you would like her to do instead.  For example, you might say something like, “I love our conversations, but it is hard for me to give you my full attention when I am at work. Can you call me a little after I finish work instead, like at 5:30?” If your friend gets upset or bombards you with more texts if you don’t respond right away, then you might say, “I enjoy getting a text from you but I can’t always respond right away. Can you try not to send me more than one text when you are waiting for a response?” To get your friend to respect your privacy when you are at home or out doing something without her, you might say, “I look forward to seeing you, but it is not always convenient for you to drop by unannounced. Can you just send me a text or call me before you come over to see if I am free?” Having this conversation with...


Identifikasi kecenderungan untuk terlalu cepat mengungkap informasi. Identifikasi ketidakmampuan Anda untuk membuat keputusan. Identifikasi ada atau tidaknya rasa takut berpisah dengan orang lain.

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If you’re clingy, you might want to get everything about your feelings or your life off your chest right away because you fear that the person you feel very clingy toward might abandon you at any moment.  For instance, you might tell someone on a second or third date that you love them and want to marry them.  You might also reveal extremely intimate details about your past, rather than about your feelings.  For instance, you might share with a coworker you just met that your mother died when you were six.  These kind of personal details are usually not appropriate for someone you are not very familiar with. Before revealing personal feelings or details, think about how you would respond to a given comment if you heard it from the person you are talking to.  If you think it might be odd, do not share too much. Clingy people will want to make the “right” decision – that is, the decision which they believe will please and win the affections of the person they are clinging to.  If you find yourself waiting to decide something as important as where to go to university or as mundane as what to eat for lunch before consulting the friend or partner you’re clinging to, you are being too clingy. Clingy people attach themselves strongly to one person and are afraid of losing them.  Interrogate your feelings about the person you suspect you may be too clingy with.  Do you think about them excessively while they are not around?  Do you count the minutes until you can see them again?  Do you try to forestall their leaving so that you can have them all to yourself?  These are signs that you have separation anxiety, the fear inspired by the idea that someone will leave you. If you are constantly texting, calling, or visiting a certain person, you are probably too clingy and fear separation.


Identifikasi kemampuan dan talenta Anda. Pikirkan kondisi lingkungan kerja yang paling baik untuk Anda. Pahami hal-hal yang benar-benar menarik minat Anda. Identifikasi isu atau peristiwa yang penting bagi Anda. Tentukan berapa banyak waktu yang bisa Anda luangkan untuk membantu orang lain.

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If you're trying to figure out how you can make a positive impact on the world, you should know as much about yourself as possible. How would you answer the question “What are you really good at?”  For example, are you a meticulous organizer? Are you a natural at public speaking? Are you a skilled reader and writer? Do you know how to program computers? Are you a soccer star? Think broadly when answering these questions, and don't rule out anything that seems silly or frivolous. For example, maybe you're really good at doing complicated nail art, which you think is a useless hobby. However, nursing homes and retirement communities often look for volunteers to provide residents with manicures. Just as you should know what you're good at, you should think about the type of environment you work best in.Answering the following practical questions can help you figure out where and how to help others. Do you thrive in an outdoor setting? Do you avoid the elements at all costs, and thus prefer an office-setting? Are you perhaps a bit of recluse, and so prefer to work remotely? Beyond knowing what you are good at doing, you should also think about whether or not you enjoy doing what you're good at. To be able to consistently help others, you want to avoid boredom and burn-out. Doing what you are both good at and enjoy can help protect against this. For example, you may be a great writer, and if so, this could serve you well in your quest to help others. However, if you hate writing, then there's little chance that you'll be able to sustain a commitment to teaching others to write. Surely there are other things you're also good at that you enjoy a bit more. As your plan begins to take shape, you should think about what your passions are.  What causes move you? Are you an animal-lover who would rather interact with non-human creatures than people? Are you a strong advocate of women's rights? Are you passionate about school reform? Try to identify the causes that either warm your heart or get your blood boiling. Either...


Identifikasi kesalahan pergeseran sudut. Mengetahui kesalahan pergeseran paralel. Kesalahan titik pegang dan memegang.

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An angular shift error occurs when the sights are not properly aligned. You can usually determine if you are making a consistent angular error based on the placement of your bullet in the target.  If the bullet hits below the center of the target, the top of the front sight may have shifted below the tops of the back sight posts. If the bullet hits above the center of the target, the top of the front sight may have shifted above the tops of the back sight posts. If the bullet hits right of center, the front sight might be closer to the right side of the back sight. If the bullet hits left of center, the front sight might be closer to the left side of the back sight. Parallel shift errors occur when your sights are properly aligned, but your hand moves as you fire. Holding the pistol still results in the most accurate shot, but typically, parallel shift errors do not disrupt your aim as much as angular shift errors do. Parallel shift errors almost always result from your wrist either breaking up or breaking down, so the placement of your shot will usually be either just above center or just below it, respectively. Shift errors are not the only problems you might encounter. The placement of your bullet in the target could also indicate a handful of other problems.  If the bullet hits out of center and closer to your dominant side, you could be squeezing your thumb or using too much trigger finger. Similarly, if it falls to the other side of the center, you might be using too little trigger finger. If it falls to the lower right for right-handed shooters, or vice versa for left-handed shooters, you could be tightening your grip while pulling the trigger. If it falls to the lower left, you could be tightening your fingers or jerking the trigger. If the bullet lands to the upper right for right-handed shooters, or vice versa for left-handed shooters, you might be anticipating recoil in your shot. If it goes to the upper left, you might be anticipating recoil or lacking follow through.


Identifikasi keunikan Anda. Temukan lingkungan yang tepat. Buat draf perencanaan bisnis. Bangun presensi/kehadiran daring. Pilih domain Anda.

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General-interest bookstores are a dime a dozen. Focusing on a particular genre or type of book will help you thrive as a smaller independent bookstore. Think about your own interests as well as the interests in the community at large. Your niche should be an area you know something about and have passion for.  For example, you might start a feminist bookstore, with fiction and nonfiction books focused on equality and women's rights. You might want to be genre-specific, such as starting a bookstore devoted to comics and graphic novels, or a bookstore focused on children's books. When you're narrowing down a location, look for an area with other thriving independent businesses and a lot of foot traffic. An area near a college or a university often is a good choice for a bookstore. If you live in a small town, look at the downtown or town square area. Courthouses and government offices also generate a lot of foot traffic, as well as people waiting for appointments who might pop in to kill some time. Your business plan will help you determine how much money you need to raise to start up your business. Financial projections will give you a good idea of how long it will be before your bookstore will be profitable.  You'll need to show banks or other investors your business plan to get the funding necessary to get your bookstore off the ground. If you've never drafted a business plan before, that's okay! There are references online that you can use. For example, the U.S. Small Business Association (SBA) has free online resources to help you. You might also consider taking a class on small business operations, either online or through a nearby community college. Even before you open your doors, you can still set up your website and social media accounts to get people in the neighborhood excited about your bookstore.  For example, you can start a business page on Facebook and invite all your existing friends to "like" the page and share it with others. Use the page to provide news about the planning and opening of the...


Identifikasi koin. Ceklah kondisi koin. Cek nilai koin. Perhatikan acara-acara pelelangan untuk mencari tahu berapa nilai koin Anda. Carilah juru taksir untuk memperkirakan nilai koleksi koin. Kelompokkan koin berdasarkan nilainya.

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Before you can sell a coin, you need to know what coin you have. First, find the coin’s denomination, then note the date and mint mark. These pieces of information will be somewhere on the coin. You can then type them into an online search engine to figure out what coin you have. Coin dealers and collectors may be able to help you, too. Take a clear photo of both sides of the coin and send it to coin collector groups online when you can’t bring the coin in person. The condition of the coin affects value. Look over both sides of the coin again. Does it look dirty or scratched? The worse the damage is, the less value you’ll get for your coin. Also look for any printing errors, since these often increase the value.  Coins are graded on a 70-point scale where 0 is “Poor” and 70 is “Mint Condition.” Coins rated “Good” or 6 are actually very worn, and ones rated “Fine” or 12-15 have a medium amount of wear.  Don’t attempt to clean the coin! Coins are historical artifacts and collectors like them natural. Cleaning can actually damage the coin further. Once you know what coin you have, you can estimate how much it’s worth. There are plenty of sites online that maintain a list of current coin values. Another option is to go to your local bookstore and order the The Official Red Book, which is an official and very detailed guide of coin values. Coins are listed at wholesale price. You may not get as much when you sell the individual coins. More information on coin values can be found by searching recent sales. All sorts of coins pass through sites such as Heritage Auctions. Search for coins similar to the one you own to get a glimpse of how much others are paying for them. Appraisers are necessary when you’re selling valuable coins or a large collection. Search your local phone directory or online to find a trustworthy coin appraiser or dealer. They’ll analyze each coin, verify its authenticity, and tell you how much it’s worth.  Look at online reviews from other customers or consult the Better Business Bureau to vet...


Identifikasi komedo putih. Bersihkan Cuci tangan Bebat masing-masing jari telunjuk dengan selembar tisu.

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Look for a white or off-white area at the tip of your pimple. If the base of your pimple is red, you should notice the head right away. If you don't see this white pus-filled head, don't try to pop the pimple. You could damage your skin and cause an infection. The whitehead itself is already an infection, and popping it could lead to more inflammation.  If your pimple is big and painful, give it a few days to develop a head. For a slightly quicker fix, apply warm compresses for about five minutes. Repeat every 3 to 4 hours for a day or two.  For more information on determining whether you can pop a pimple, see the wikiHow article How to Pop a Pimple. and disinfect your face.  Use warm water and your regular facial cleanser. Move in an upward circular motion until all dirt and makeup have been removed. Blot most of your face dry. Follow up with antiseptic or toner for acne-prone skin. Blot the liquid on to the area without rubbing. Leave the whitehead moist to keep your skin supple.  Avoid scrubbing your pimple or otherwise rubbing too hard. You could end up causing inflammation and spreading pus and bacteria to other places on your skin.  You can use rubbing alcohol if you don't have antiseptic for acne-prone skin, but don't make a habit of it. Rubbing alcohol can be overly drying to your skin. with soap and warm water. Work up a good lather and rub your hands together long enough to sing the “Happy Birthday” song. Pay special attention to your fingertips, which will be in contact with the whitehead. If you can, scrub under your fingernails, too. This will prevent your fingernails from puncturing your skin. Do this even if your nails are short. Aim for one facial tissue or table napkin for each finger.


Identifikasi konsekuensi perbincangan negatif dengan diri sendiri. Buat inventori perbincangan negatif dengan diri sendiri. Tulis buku harian pemikiran kritis untuk mengelola gagasan Anda.

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Negative self-talk, or berating yourself, can lead to increased anxiety and other negative emotions. Knowing these personal consequences can help you identify why you need to change your negative self-talk and motivate you toward positive self-talk.  Consider the ways that your negative self-talk impacts you: Does it make you feel depressed, angry, or stressed? Does your negative self-talk lead to outcomes such as not being able to focus, eating or drinking too much, or treating others badly? Use an Activating Event, Beliefs, and Consequences (ABC) worksheet to log and understand the consequences. Make three columns on a piece of paper or on a spreadsheet. Label one column, "Activating Event," the second column, "Beliefs," and the third, "Consequences."  Under the Activating Event column, write down your answers to the following questions: What was happening just before you started to feel this way? What were you doing? Who were you with? Where were you? When was it? Under the Beliefs column, fill in your responses to: What was going through my mind at that time? What did this say or mean about me? What was the worst thing that could happen?" Under the Consequences column, record your replies to: Describe your emotion in one word and rate its intensity from 0% to 100%. What did you feel in your body? What did you do? What did you feel like doing? Self-talk is basically what you say to yourself either out loud or in your own head (through thoughts). Negative self-talk, or berating yourself, can actually cause you to perform worse in certain situations (such as competitive sports). Make a list of common negative things you say to yourself in certain situations. For example, maybe you sometimes drop something and say to yourself, "I’m so stupid." Or, perhaps you wake up late for work and say to yourself, "I always do this! I can’t get anything right." These are examples of ways you might berate yourself. To create a thought diary, you can log the answers to the following questions:  Describe the situation. What,...


Identifikasi lebah tersebut terlebih dahulu. Buka jendela dan pintu. Pertimbangkan apakah mungkin menjebak lebah tersebut. Tunggu lebah tersebut mendarat dan jebaklah. Lepas lebah tersebut. Lepaskan lebah tersebut jika harus.

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. For some people, anything with a stinger that flies and is yellow and black might as well be called a "bee," but there's a big difference between wasps, yellow-jackets, and honeybees. There's usually no reason to kill a honeybee, so learn the difference between them to deal with pests responsibly.  Wasps and yellow-jackets are pests with painful stings, usually skinnier, smoother in body and more angular than a honeybee, with small and papery nests. While they help in some ways with insect control, wasps contribute nothing to pollination and–while it may be better to just shoo them out a window–are less important and endangered than honeybees. It's usually ok to swat them occasionally.  Honeybee populations are endangered in many areas and colonies are struggling to survive. Usually rounded, hairy, and somewhat smaller than wasps, and relatively harmless, honeybees are an essential part of the ecosystem, providing important agricultural pollination. There's no reason to kill a honeybee. Try to get a look at the nest. Honey bees build their nests out of wax, in a honeycomb formation, whereas other stinging insects tend to construct their nests out of wood fiber or mud. If a bee is trapped inside, just open the windows to let them escape . Wait for the bee to pick up the scents and wind currents from outside and find its way back out of your house. If you can, shut the door to the room that the bee is in, trapping it there and go away for an hour or two, giving it plenty of time to find its way out. The bee doesn't want to stay in your house and terrorize you. Your house is flower-free and useless to the bee to be inside. Wait for it to leave. When coming back into the room, be cautious until you are certain that the bee has gone. If you have a small lidded see-through container, use this to try to trap the bee and release it safely outside. It's always preferable to coax a bee away, as opposed to swatting it. If you're allergic to bees, it is recommended that you get someone else to do this, or leave the...


Identifikasi lebih dulu segala hal yang ingin diubah. Pilihlah sesuatu yang meyakinkan. Gunakan emosi. Gunakan penyebutan kata ganti orang pertama. Berpikir dan bersikap positif. Jangan membuat batasan waktu. Latihlah sugesti otomatis yang Anda ciptakan.

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Decide what personality traits you want. Identify the bad habits you want to get rid of. Determine the obstacles you want to overcome. Choose something that you really desire. Make sure it is consistent with your other goals, specific and detailed, not harmful to others, and is challenging but realistic. Make sure the autosuggestion is believable to yourself. If you don't believe it, then it will not work. For example,  instead of saying “I make $100,000 per year,” say “I choose to earn $100, 000 per year.” In order for an autosuggestion to work, it must trigger feelings. The more meaningful the the autosuggestion is to you, the more effective it is. The autosuggestions are for you and no one else. Don't make your autosuggestions based on what you want other people to be or how they think you should be. Make the autosuggestion what you want to be Autosuggestions are more effective when paired with positive thinking. Using positive statements also keep you motivated to accomplish your goals. Avoid negativity. Avoid using negative phrases such as “I cannot,” “I will not,” or “I do not want.” For example use “I am brave,” instead of “I am not afraid.” This can cause stress, which will interfere with your meditations and goals. Use meditation, sleep, or writing  to practice autosuggestion. The more your practice your autosuggestion, the faster it will work.


Identifikasi masalah apa yang Anda harus atasi. Tangani masalah satu per satu. Tentukan tujuan atau hasil yang diinginkan. Tinjau kembali apakah tujuan Anda bisa dicapai.

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This is your starting point. If you have several issues that need to be addressed, you will need several strategies. Strategy is a custom process, not a one-size-fits-all solution. Choose the scope of what you want to achieve. You have created your ending point, and the strategy will fill out all your actions from start to end. Perhaps you want to ask others with more experience if they think it can be done. For example, if you want to get a promotion in one year, ask a colleague in a higher position how long it took them to get into a management role. If the goal is not a feasible one, try to go for a more feasible solution, such as getting a 5 percent raise or more responsibility. Later, strategize how to get a promotion in two or five years.


Identifikasi masalahnya. Identifikasi pemain-pemain kuncinya. Perjelas kekhawatiran Anda. Jadilah pendengar aktif. Renungi. Bekerja sama untuk menyelesaikan masalah. Terbukalah pada kemungkinan untuk tidak bersepakat. Ketahui kapan harus mengalah. Ambil jeda. Pertahankan kerahasiaan. Maafkan Minta bantuan pihak ketiga.

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Analyze the conflict to help clarify the key issue or issues. Some conflicts can seem very complicated and can be visualized as a web of different issues with lots of twists and turns. However, if you reflect carefully on the situation, you'll likely find one or two central issues at the heart of the conflict that can help you focus your position and better articulate your concerns.  Some useful questions you could reflect on include: What event or moment triggered the conflict?  What are you not getting that you want? What are you afraid of losing? Is your frustration/anger accurate and appropriate to the situation or over-exaggerated?  Make a list of the issues as you they make themselves known to you through your period of reflection and then make note of the ones that overlap and are connected. If you are unable to immediately spot the main theme, the overlap should help you identify it fairly quickly. It's also important to make sure you know who main individuals involved in the conflict are. Ask yourself who you are angry and/or frustrated with and whether you are directing your emotions at that person or elsewhere? Knowing who to address is as important, if not more so, than knowing what to address in order to effectively manage conflict. Separate the person from the problem. View the problem as a specific behavior or set of circumstances instead of attributing it to that person's essential character or personality. This approach will make the problem more manageable and can salvage your relationship with that person, as opposed to you just deciding that you don't like them any longer. Let the other person know how you feel, what the specific problem is and what impact it is having on you. This will help keep the conversation on your needs and emotions, rather than an attack on the other person and his or her behavior.  Use "I"-based statements to help do this, such as "I feel...", "I think...", "When you (objective description of the problem), I feel...", "I would like (what you want the person to do...


Identifikasi masalahnya. Lakukan afirmasi diri. Visualisasikan masa depan Anda yang sudah diubah. Siapkan diri menghadapi gangguan. Belajarlah dari kegagalan yang jelas terlihat. Bersabarlah.

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You've made your mind up to change, but how and why? Clearly identifying the problem, or the aspect of yourself that is leading you to seek change, is the only way it can be solved. What will changing result in?  It's best to start positive. Write down a list of what you like about yourself. If that's difficult, what do others say they like about you? Knowing your good qualities makes it easier to draw on them later to get rid of the habits you're trying to kick. In one sentence, state exactly what you want. Make sure it's what you want and not what others think you should want. If you don't actually desire change, it won't come. Next, make a list of reasons why you want this change. Seeing all the motivations written down in front of you--and referring to it later--will keep you on the right path. Making self-affirmations, or telling yourself positive things about yourself, may help you establish your core values and stay focused on the person you want to be.  While unrealistic self-affirmations (like “I accept everything about myself completely”) may not work because they could trigger potential argument with yourself, realistic positive statements like “I am a valuable person and a hard worker” may help you stay positive and even become a better problem-solver. To make effective self-affirmations, try the following:  Use “I am” statements For example, “I am a good person;” “I am a hard worker;” “I am creative.”  Use “I can” statements For example, “I can reach my full potential;” “I can become who I want to be;” “I can achieve my goals.”  Use “I will” statements For example, “I will become the person I want to be;” “I will overcome obstacles;” “I will prove to myself that I can improve my life.” Visualization is a kind of mental rehearsal that can help you imagine a different situation.  You can have an abstract visualization (all in your head) or a more concrete expression of your visualization, like a collection of images that represent what you're working towards.  Effective visualization can help you...


Identifikasi nilai yang dibutuhkan untuk menghitung CAGR. Hitunglah nilai masa depan menggunakan CAGR. Analisis hasil yang diperoleh.

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CAGR can also be used to predict future growth based upon a historical CAGR. This is done similarly to calculating a historical CAGR. In order to calculate future value, you will need a few essential values. This includes the starting value, ending or finishing value, and the period of time over which you wish to measure growth.  Determine the starting value (SV) of an asset, for example, the price paid for a share of stock or the current revenues of a company. Determine the period of time (T) you want to study, for example, the number of years, months, quarters, etc.  Enter the CAGR percentage as a decimal. For example, the CAGR percentage of 24.9% calculated in method one would be entered here at 0.249. Future values can be calculated using the following formula: FV = SV(1 + CAGR)^T. Simply input the values you have decided on and calculate the future value in a similar way to calculating CAGR. You can either calculate this value by calculator or using a computer. To calculate this on a computer, use a spreadsheet program and enter the program into an empty cell. For example, a potential calculation in Excel would start with SV in cell A1, CAGR in cell D1, and T in cell C1. To calculate FV, enter the following into an empty cell: =A1(1+D1)^C1 and press enter. When using your CAGR to predict future values, keep in mind that no historical data can accurately predict the future. However, using a CAGR can serve as a somewhat reliable estimate of future growth. Keep in mind also that this CAGR represents an average of the growth of the represented values and will likely be lower or higher within the given year or period of time that you are trying to estimate.


Identifikasi nilai yang dibutuhkan untuk menghitung CAGR. Masukkan nilai-nilai ini ke dalam rumus CAGR. Dapatkan nilai CAGR.

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In order to calculate CAGR, you will need a few essential values. This includes the starting value, ending or finishing value, and the period of time over which you wish to measure growth.  Determine the starting value (SV) of an asset, for example, the price paid for a share of stock. Determine the ending value (EV) or current market value of that asset. Determine the period of time (T) you want to study, for example, the number of years, months, quarters, etc. After you've gotten your information together, input your variables into the CAGR equation. The equation is as follows: CAGR=((EV/SV)^ 1/T)) -1. After your values have been inputted in the CAGR equation, simply solve for CAGR using the proper order of operations. That is, be sure to calculate the (1/T) first, because it is an exponent, then solve for EV/SV and raise that number to the power found in the first step. Finally, subtract 1 from the number you just found. The result will be your CAGR. For example, if a portfolio of investments had an initial value of $10,000 that grew to $19,500 over 3 years, you would start with CAGR=(($19,500/$10,000)^(1/3))-1 and simplify to CAGR=((1.95)^(0.333))-1 and CAGR=1.249-1. Your final result would be CAGR=0.249, or 24.9%.


Identifikasi nilai-nilai yang belum diketahui. Susun ulang persamaan. Selesaikan persamaannya. Pikirkan lagi jawaban Anda.

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First write out the pH equation. Next, identify the values you have by writing them directly below your equation. For example, if you know the pH is a value of 10.1, write it on the paper below the pH equation. Rearranging the equation will require a strong understanding of algebra. To calculate concentration from pH, you must understand that the inverse of log10 is "10 to the power of ..." Start by shifting the minus sign over from the log side to the pH side. Then raise 10 to the power of (each side). "10 to the power of" and log10 are inverses of each other and cancels out. For example, pH = -log10[H3O+] will mold into [H3O+] = 10-pH.  pH can then be filled in as 10.1 When working with inverse log, the calculator process is unique. Remember that log is a type of multiplication by 10. To enter your equation, key in 10. Next, hit the “EXP” exponent button. Key in the negative sign followed by the value. Hit solve. For example, take a pH value of 10.1. Key in “10” followed by “EXP.” Now key in “-/+” to have our value be negative. Finally, key in the pH of “10.1”. Hit solve. You should get about 7.943ᴇ-11, or 7.943*10-11. This means our concentration is 7.943*10-11 M. A neutral pH of 7 equates to a hydronium ion concentration of 10-7 M. A solution with a pH of 10.1 is basic, so it will have less hydronium ions than that. If we look at our answer, 7.943*10-11, we do indeed see that this number is way smaller than 10-7, so our answer does make sense.


Identifikasi pasar sasaran Anda. Gunakan berbagai sumber daya. Pelajari pasar sasaran secara demografis. Jabarkan psikografis pasar sasaran Anda. Pahami pasar sasaran secara perilaku.

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The first step is to decide who you wish to target for your product or service. Certainly, it would be great if the entire world wanted what you have, but that is not realistic. For example, if you manufacture car parts, then your target market is going to be those people who own or work on cars. But if you are a musician specializing in children's music, then your target market will be parents of small children, or perhaps the children themselves. Identifying your target market will help you later decide how to advertise and maximize the value of your marketing resources. Many sources are available online from a variety of reliable, government sources. In the United States, some of the most applicable sources for conducting your market research may be:  U.S. Census Bureau, www.census.gov www.business.gov, contains links to state and national data about businesses Bureau of Labor Statistics, www.bls.gov U.S. Department of Commerce, www.commerce.gov By identifying your target market, you will be able to focus your marketing resources and increase your overall profits. The goal is not to exclude anyone, but rather to pinpoint your most likely customers. Demographic characteristics include age, gender, marital status, family size, income, education level, occupation, race, and religion.  Demographic information can often be found online as a compilation of different reports from the federal government. Check the Census Bureau and Commerce Department websites. You can find a useful resource from the U.S. Census Bureau at https://www.census.gov/quickfacts/table/PST045215/00. If you are marketing to other businesses, demographic information includes where the business is located, how many branches they have, their annual revenue, number of employees, industry, and how long the business has been running. You can usually gather this data from annual reports, which are public record. Contact the secretary of state's office in your state and ask for corporations data. Psychographic information tells you about your...


Identifikasi pemicu Anda dan coba atasi. Jangan tempatkan diri untuk berjudi. Ubahlah pola pikir Anda perihal judi. Siapkan kata-kata untuk diucapkan pada diri sendiri ketika ingin berjudi. Jauhi konsumsi alkohol dan obat-obatan. Tingkatkan kontrol impuls Anda. Kelola suasana hati Anda.

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Knowing what your triggers to gambling are can help you become better at dealing with your impulse to gamble. Triggers are thoughts, feelings, situations, and behaviors which make you want to gamble. For example, being around friends who gamble is a powerful trigger for many gamblers.  Identify your triggers by keeping a thought journal. When you have the desire to gamble, stop at that moment and write down your thoughts (possible trigger such as thinking about gambling), feelings (perhaps boredom which is a trigger to gambling), and ways you are going to cope with your trigger. Do negative emotions such as stress or sadness lead to your gambling? If so, you may need to learn better ways to deal with these emotions. Do you often gamble when you are looking for excitement? If so, boredom could be a big trigger for you. You may need to keep yourself busy or engage in other exciting (and safe) activities to fulfill your need for a thrill. Try listening to music. Music may help calm and relax you in order to reduce impulsivity and deal with triggers to gamble. An individual with a gambling problem cannot gamble sensibly because the addict may be hooked on the adrenaline rush associated with "the chase." It is difficult to be in control if you are preoccupied with the feeling you get from an activity.  If friends suggest a trip to the casino, be honest with yourself and with others about the fact that, for you, gambling has gone beyond being recreational. Suggest another activity or opt out of this particular one. At the earlier stages of recovery, avoid even driving past a gambling hall. Avoid going to places that encourage gambling such as Las Vegas, Nevada. If you surround yourself with gambling it can make it very difficult to resist the urge to make a bet. Negative thinking habits such as irrational beliefs, the illusion of control, and the gamblers fallacy can lead to increases in gambling behaviors. Reduce these negative thoughts by identifying them and modifying them.  The illusion of control is common in...