Jangan menghakimi diri sendiri karena memiliki perasaan tersebut. Keluarkan perasaanmu kalau perlu. Lakukan  meditasi kesadaran. Jadikan  perawatan diri sebagai prioritas utama.

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It’s common practice to beat yourself up in the midst of heartbreak for feeling a certain way. Go ahead and suspend those judgments. Make an oath to allow yourself to feel sad, mad, rejected, disappointed, confused or whatever comes.  If you find yourself judging, replace those thoughts with positive ones. Say, “You’re human. It’s okay to feel this way.” Letting these feelings happen without judgment is key to releasing them. You won’t be able to move forward into a healthier, happier future without addressing this pain. Don’t try to put it off or deny that it’s there. Let it wash over you in whatever way feels right— crying, sleeping, shouting, or venting to friends are all acceptable outlets. Mindful techniques can help you learn to sit with your feelings. Try sitting in silence and focusing on your breath. Breathe in through your nose and out through pursed lips. When thoughts and feelings arise, try to name and accept them.  For example, if you are concerned that you’ll never find love again, you might say, “I am worried about the future.” Don’t try to further analyze the emotion. Simply breathe in and out and let it just be there. It's a good idea to do your mindfulness meditation while you do something physical, as this will help your body release some of your stress hormones. You could try walking or doing yoga while you engage in mindfulness. Dealing with heartbreak can be physically, mentally, and emotionally draining, so dedicate time to nourishing your mind, body, and soul. Eat well, exercise, journal, and get plenty of rest.  Other ways to practice self-care might be watching a favorite movie, spending a day at the spa, or cuddling with a pet on your couch. If the urge arises to deal with your emotions in unhealthy ways, like rebound sex or drugs, resist the temptation in favor doing more self-care.


Jangan menghakimi mereka. Buanglah prasangka Anda. Jujurlah. Tunjukkan kepercayaan diri mereka. Ketahui saat yang tepat untuk melakukan dan tidak melakukan intervensi.

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The first, most basic step in giving good advice (or any at all really) is to not judge the other person. No one should be thought of as less or as bad for a single decision that they made. We're all playing with a different set of cards and what you have in your hand and what you managed to do with it doesn't have anything to do with what someone else has. Keep a straight face and remember what your mother taught you: if you don't have anything nice to say, don't say anything at all. We of course all have our own opinions on what is and isn't right or what someone should do, but when you give advice, the idea is to give someone the tools to make their own decision, not make the decision for them. Try to remove your own opinions from the conversation and just focus on helping them come to their own conclusion.  For example, if your friend is considering an abortion but you don't believe in it, don't spend the whole time telling her how bad it is. Instead, talk her through the arguments that you know of for and against it, in equal balance. Only when someone asks you "What would you do?" should you let your own personal opinion shine through. Just make sure that you give the reasons why you have the opinion that you do, so that they can understand your logic. Let them know if you're not an expert. You don't have to be a lot of the time, since all they really need is a sounding board. But it's important that you don't give them the impression that you're an authority when you're not. It's okay to not say "I know how you feel", too. Instead, say something like "You're right to be upset about that" or "I can see how that would make me feel neglected". Sometimes all someone needs to make the right decision is to know that someone believes in them and that someone thinks that they can do the right thing. Be that person for them, especially if no one else can be. Tell them something like, "This is a really tough decision, but I know you want to do the right thing. And I know you will do the right thing. You just...


Jangan menghakimi terlalu keras. Pelajari biopsychosocial. Pelajari neurobiology dari rasa candu. Lihatlah kecanduan sebagai penyakit otak yang kronis. Pertimbangkan aspek spiritual dari ketergantungan narkoba.

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Odds are, you are addicted to something — texting, chocolate, internet gambling, whatever it may be.  How easy would it be for you to stop?  Drug addiction is not simply a case of a lack of willpower or low moral fiber.  A whole range of chemical and psychological processes take place that can make getting hooked much easier than getting free.  No, you don’t have to give someone a “free pass” for being addicted to drugs.  At some point, they made a choice and could have done otherwise.  However, the better you understand the nature of addiction and the difficulty in breaking the cycle, the better prepared you will be to prevent and/or help deal with drug abuse. Becoming addicted is a process, and so is ending addiction. The "biopsychosocial model" has been around for nearly forty years, and, as the long name indicates, deals with the range of biological, psychological, and social factors that combine to influence health and illness.  The model also applies to drug abuse, as any one of these three factors can fuel addiction, while the combination of them can be especially difficult to overcome.  Some people are more biologically disposed toward drug addiction, based on how the drug affects their bodies.  No two people will experience a drug in the exact same way, and some will respond more strongly to the blocking or activating of neurotransmitter receptors (see the step below for more on this topic).  This process can trigger a stronger need for more of the drug. Many of the same psychological profiles — impulsiveness, lack of confidence, depressive tendencies, etc. — that can make people more likely to use drugs can also make them more likely to become addicted.  People with difficulties in analyzing costs versus benefits are also more prone to addiction, as they cannot as effectively weigh the pros and cons. The social / environmental factors that support trying drugs, such as peer pressure, lack of opportunity, or lack of adequate support networks, also increase the likelihood of addiction. All drugs (and...


Jangan menghakimi. Bicarakan pada mereka soal kepedulian anda. Bantu mereka untuk menyadari bahwa kebiasaan ini tidak sehat. Berikan dia fokus baru. Rencanakan bila gagal. Lepaskan perasaan tanggung jawab.

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The first thing you should do when trying to help other people stay away from porn is to stop being judgmental. Do not see or portray the situation in a way that makes them bad for what they do. Sexuality is very normal and human. Even most religions teach that it is not anyone's place to judge their fellow man (but is instead the job of the Creator). It's also bad to judge people because it tends to turn them off from what you're trying to do. Many people that might be open to change will become defensive if you judge them and become even more set in their ways. Stay calm when you talk to them and avoid any judgmental language like “Why can't you be more like Michael?” or “Watching pornography will turn you into a pedophile!”. Don't make assumptions about how they think or compare them to other people, since language like this tends to shut people down. The best place to start is to talk to the person you're concerned about. Tell them why you're concerned. Sometimes, people might not realize that they even have a problem or how their problem might affect other people. If you're open and honest, you'll be much better able to reach them and connect with things that they can understand. Say something like, “Will, I know that this is something that you enjoy, but I'm worried about what it's doing to you. There is so much more to life and so much more that you could be doing right now to make yourself happy, but you're spending all your free time in your room. I want you to get more out of life than just this.” Talk to them about the negative effects of pornography. Make sure to use lots of different types of evidence and reasoning though Use real-world evidence, logical arguments, emotional arguments, and whatever else you can. Using a combination of argument types will be best if you don't know how the person will think about the problem. Just remember to avoid making them feel guilty. They may already be dealing with shame, and you want to ultimately build an environment of support, not make things worse. For...


Jangan menghancurkan akar manis (licorice). Singkirkan cokelat. Lanjutkan fokus ke agar-agar. Perhatikan perubahan yang terjadi di papan kiri dan kanan. Manfaatkan permen spesial di papan sebelah kiri.

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Breaking the licorice X's will release the chocolate, making the level much harder. Do not do this until you have to. Deal with the chocolate as early as you can. This will be the hardest part. Shoot for striped candy at the same level as the chocolates to remove them quickly. Other special candies can also be useful on this level, like a wrapped-striped combo. After the chocolate has been dealt with, you can break the licorice chains and move on to dealing with the jelly. The candies do not move as normal and move different depending on what side of the board you're moving on. Pay attention so as not to miss out on opportunities. Even though the focus will be on the right, if you see the opportunity to create a special candy on the left-hand side, do it. These specials can help you on the right as well.


Jangan menghangatkan ayam dengan microwave. Jika memungkinkan, jangan pula menggunakan pemanggang roti. Jangan menggorengnya dengan sedikit minyak di atas wajan. Jangan meniriskan ayam di atas tisu dapur. Selesai!

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Microwaves are a quick and convenient way of reheating many foods, but they're terrible for fried chicken. Microwaves do nothing to dry out the soggy skin of cold fried chicken as they cook it. This means that while your final product will be warm, it will generally have a soft, unappealing exterior that simply doesn't compare to the crisp skin of chicken that's been reheated properly. In a pinch, when you don't have any other options, you can try using a toaster oven to reheat fried chicken. However, these can often heat chicken unevenly, leaving you with a piece of meat that's hot on the outside and cold on the inside. In addition, many toaster ovens lack the heating power necessary to get that crucial, crispy texture on the outside of the meat. Cooking fried chicken in a skillet that isn't full of frying oil is a bad idea. It's more difficult to evenly heat the irregularly-shaped pieces of fried chicken this way, but even if you do, you risk drying out the meat as its fat leaches into the dry pan. A stack of paper towels can seem like a good place to cool reheated fried chicken since they can soak up some of the excess grease. However, doing this will also keep some of the pieces of chicken in direct contact with the hot, steamy mixture of the oil and liquid that's draining out of it. This moisture will rehydrate the delicious skin that you worked to get dry and crispy, undoing your hard work.


Jangan mengharap kesempurnaan. Ambil pelajaran dan terapkan dalam hubungan. Damaikan perbedaan di antara Anda berdua. Seimbangkan perasaan negatif dan positif terhadap satu sama lain.

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Don’t expect perfection in the person you love or in yourself. This sets incredibly unrealistic expectations. Neither of you will be able to live up to these standards, and you both will end up hurt and disappointed. Take it easy on yourself and your partner, and expect mistakes to happen. Yes, bad things will happen in your relationships. You’ll say the wrong thing or your partner will hurt your feelings. It happens. The important part, when anything goes wrong (even if it’s just problems in your life), is to learn your lessons and keep moving forward. Try to make the most of any negative situation, turning it into something positive by gaining and growing from the experience. Honestly try to see your significant other's point of view in any argument that gets fairly serious. If you're in the wrong, apologize and own up to your mistake. Good relationships air out the grievances and clear the air. It’s hard to feel love toward someone when you’re really mad or upset at your partner. Whether you and your partner become volatile or avoid fights, there’s actually no systematic differences in couple happiness. The important part is finding happiness together after the fight. Be aware that there's always the opportunity for reconciliation. Whether you have volatile screaming matches or you sit down together to compromise before things get too heated, almost every style of conflict allows for some form of reconciliation. No matter how you and your partner fight, make sure you both, in the end, feel heard and are able to come to some kind of agreement. Balance is important in creating a happy and loving relationship. Research shows that with stability over time, the magic ratio for positive and negative interactions in relationships is five to one, or five positive interactions for every one negative interaction. When you recognize a negative action toward your partner, do your best to provide positive interactions to restore a sense of balance. Positive interactions include physical intimacy such as touching,...


Jangan mengharapkan headhunter untuk melakukan semua hal. Jangan memberikan terlalu banyak informasi kepada perekrut. Jangan mengundurkan diri dari pekerjaan Anda sebelum berhubungan dengan seorang headhunter. Jangan menyusahkan headhunter Anda. Berhati-hatilah terhadap penipuan.

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Their job is to fill the job with someone, not necessarily you. Use headhunters to supplement your job search. It’s also true that headhunters are generalists working in a field of specialists. The job of the headhunter is to match appropriate candidates with hiring parties, not to judge who makes the best candidate for the job. In other words, just because you’re an experienced research scientist, you shouldn’t expect that your headhunter will have any clue what you’re researching. Swamping a recruiter with huge portfolios of your work, super-long intro letters, your college transcript, and supplementary recommendations from your previous employers is a bad idea. Remember, it's not the headhunter's job to give you a job, and the headhunter probably isn't all that familiar with your line of work in the first place. Talking to a headhunter is about credentials. Provide those, and save the rest of the stuff for your interview with the company you're hoping to work for. Traditionally, headhunters will not work with unemployed recruits, but with gainfully employed and attractive candidates looking to make a change in their employment. You're a more attractive candidate if companies think they're stealing you away from somewhere, plus you'll also be able to position yourself for more leverage when it comes to pay. Stay employed, even if you're unhappy with your current position, while you're talking with headhunters. Only follow up with a headhunter that responds to queries in the positive. Don't write again the next week hoping for a response, unless you want to get blacklisted for life. Headhunters are super-busy people who don't have a bunch of time to mess around answering emails from people who don't fit the bill. Know when to be quiet. If you start working with a headhunter, it's also important to keep organized and focused, but don't blast off thirty emails a day to headhunters asking if they've found you anything yet. It's in their best interest to fill positions, meaning that you'll be the first person to...


Jangan menghindar jika terjadi serangan panik sebab cara ini hanya memperbesar masalah. Ingatlah bahwa serangan panik akan berlalu dan tidak akan membunuh Anda. Hadapi rasa takut. Terimalah emosi yang Anda rasakan. Berfokuslah pada hal-hal yang mampu Anda kendalikan.

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Panic attacks are the result of your body responding to a perceived trauma or threat. However, a pattern of panic attacks occurs due to the individual’s anxiety related to the actual panic attack and his fear that the attack will be painful or harmful. This fear leads to increased anxiety, which can trigger another panic attack. Cognitive Behavioral Therapy (CBT), an evidence-based treatment for panic attacks, focuses on changing thoughts in order to alter your feelings (both physiological and psychological) and actions. Ironically, the fear of having a panic attack can lead to more panic attacks. Your fear of having a panic attack is directly related to your thoughts about having an attack. If you change your thoughts to more realistic evaluations, then you can prevent or lessen future attacks by reducing your anxiety and fear.  It is important to de-catastrophize the effects of a panic attack. Instead of thinking, “I’m having a heart attack, or I feel like I’m going to die,” change this thought to, “I am okay, I’m just having a panic attack, and it will pass.” Use a panic attack thought record sheet in order to track your thoughts and actively change them in order to reduce future panic. Go to www.getselfhelp.co.uk/docs/PanicThoughtRecord.pdf. Allowing fears (especially worries about having a panic attack) to build up can increase the severity and frequency of panic attacks. Thus, reducing your fears by facing them head-on could alleviate panic because instead of avoiding the issue you are dealing with it appropriately. This helps to alleviate some of the anxiety that usually builds up and causes an attack. Instead of suppressing your fears or hoping they will go away, deal with them in a straight-forward manner.  Label your fear. As you feel fear coming on assign a number to it from 1 to 10. Your fear likely won't stay at a high number for long, so as the number decreases you can feel more relieved. When you fear failure, try new things you've been afraid to do in the past. If you fear social situations,...


Jangan menghindari topik yang sulit. Berusahalah untuk berbagi perasaan secara terbuka. Jangan menekannya jika ia tidak mau membuka diri. Jelaskan tujuan dan maksud Anda secara jelas dan jujur.

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It might seem easier just to let things work themselves out and put off having a difficult conversation. However, avoiding a tough topic just makes things worse.  Instead, ask her to set aside time to talk about an issue. Say, “Hey, I know you’re upset about what I did the other day. I’d really appreciate it if we could take some time to talk about it.” Keep in mind that putting off these difficult issues will only make matters worse over time and end up slowly poisoning the relationship. Tell her, “I want to have a calm, open conversation about the issues we’ve been having,” or “There’s something I need to talk to you about, and I hope you’ll keep an open mind.” Try to recognize when you stonewall, or when you resist opening up to your girlfriend. Try to think about your reasons, and explain them to her. Tell her, “I know I’ve been closing myself off to you. I’ve been reflecting on why, and I think it’s a defense mechanism. I’ve always been the type to put up walls and I hope you can be patient with me as I work through this.” If she’s not opening up to you, try not to take it personally. Be empathetic instead of giving up or putting her on the spot. Be detached and understanding if she’s closed herself off to you. Say, “I don’t want to force you to talk about your feelings or put too much pressure on you. But I hope we can get to a point that you trust me with your emotions. I promise we can talk openly and calmly with each other about anything.” When you start a difficult conversation, try not to shy around the topic. Whether you want to talk about becoming more intimate or have to work through a problem, share your intentions clearly and confidently from the start.  For example, say, “I’d like to talk about taking our relationship to the next step. How do you feel about intimacy and being physical with each other? Do you have any expectations about timing?” Ask her, “Can we talk about when we hung out with your friends last night? I felt really left out. I don’t want to keep you from socializing, but...


Jangan menghubungi dia, dan jangan menjawab bila dia menghubungi Anda. Hapus dia dari pertemanan di sosial media. Singkirkan barang-barang yang mengingatkan Anda padanya. Jangan abaikan dia bila tak sengaja bertemu. Buat dia berusaha mendapat perhatian Anda bila dia mau.

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If you are constantly texting or chatting, you will inevitably get sucked back into a cycle of drama. Don't do it! Just cut contact as much as you can, at least for a while. That way he won't think you are still pining over him, and you will have the space you need to move on. It can be tempting to stay friends so you can show him how great you are doing without him, but this is a trap! You are more likely to find yourself stalking his profile and obsessing over his updates. The best thing to do is unfriend and block him and any of his friends you know—at least for a while. When you have thoroughly moved on, you can think about adding him again or sending a message to catch up. If he left any possessions in your home, mail them back to him. If you have a lot of mementos of your time together, put them out of sight. You don't have to throw anything away, but maybe put those items in a box. Clear your space and make a new start. Be friendly, but keep it brief, as though he's someone you don't know that well. Say "hi", but keep it at that. Blowing him off too pointedly will only let him know he's upset you. If he believes you still think about him, he may make moving on harder. If you are in a situation where you absolutely must spend time with him, keep your answers brief and curt throughout and end the conversation quickly. Make sure you walk away first. Don't cave and respond to anything but a truly respectful attitude. If he wants you to give him the time of day, he needs to be polite, kind and deferential to your feelings. Don't make a big deal about this, though—just play it cool and try not to hurt anyone, even if he does deserve it.


Jangan menghukum kucing yang telah mencakar Anda. Potong cakar kucing. Jangan bertindak kasar ketika bermain dengan kucing. Pelihara kucing yang lebih tua.

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A cat’s scratching is a normal defensive behavior, and punishing a cat for scratching can lead to further aggression in the future. You can trim a cat’s claws at home with regular nail clippers.  Clipping a cat’s claws once a week can minimize damage from future scratches. Try not to play roughly or aggressively with your cat or kitten. This may encourage them to bite and scratch you and other humans. Most cats outgrow excessive biting and scratching once they pass from a juvenile to an adult cat, between 1 and 2 years of age. If you are sensitive to cat scratches or are immuno-compromised, you should consider adopting an older cat as a pet instead of a kitten.


Jangan menghukum kucing. Perhatikan bahasa tubuh yang negatif. Hindari mengajari trik ini pada kucing yang memiliki masalah sendi.

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Cats do not respond well to punishment. When punished, most cats get aggravated and simply disengage. Punishing a cat during training will end up alienating your cat. If a cat is scolded consistently over time, this can cause stress which can lead to litter box issues, compulsive grooming, and health problems. If your cat is not behaving, simply do not offer a reward. Avoid yelling at your cat, placing him in a cage, or any other form of punishment. Never hit or physically harm a cat as punishment. This causes your cat a lot of stress and lead to a bad relationship between you and your cat. You want to make sure you end training sessions on a high note. If training becomes stressful, your cat may refuse to behave. Watch for body language that indicates stress, fear, or aggression. If your cat seems upset, cut the training session short and try again the next day.  If a cat's ears are held back slightly, he may be feeling scared or aggressive. Watch his eyes as well. Slightly dilated pupils tend to indicate fear while fully dilated pupils can indicate aggression. A cat's tail can also be an indicator of mood. If the fur on the tail is standing up, your cat is likely angry or frightened. If your cat holds his tail low or tucks it between his legs, he's likely scared. A tail that's thrashing back and forth indicates anger and potential aggression. If your cat has existing joint problems, avoid teaching this trick, as standing up can put stress on your cat's joints. If you have a very overweight cat, put him/her on a diet and exercise them until they are fit enough.


Jangan mengikuti pendapat orang lain. Sesuaikan jumlah slide dengan topik yang Anda bahas. Sesuaikan isi slide dengan penonton Anda. Pertimbangkan lokasi tempat Anda melakukan presentasi.

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Everyone seems to have their own idea of how many slides is enough.  Some people think five slides is enough for thirty minutes, others think ten is enough for twenty minutes, and still others think ninety or more could be right for twenty minutes.  In fact, each presentation is different, and needs to be approached on its own merits.  One well-known formulation for PowerPoint presentations is the 10/20/30 rule.  This rule dictates that you should use about ten slides for a twenty minute presentation, and each slide should utilize thirty point font.  In other words, each slide should be about two minutes in length.  Perhaps the 10/20/30 rule works for you. If it does not, don’t feel as if you’re using the wrong number of slides. Others argue that an average slide should be onscreen for no more than two minutes, and can be onscreen for as little as 15 seconds. Some topics require a few slides and a lot of exposition.  Other topics require many slides with only minimal explanation.  For example, if your presentation is on a particular product or a single beautiful landscape, then many slides containing photographs may be more effective than a few slides featuring text.  Think about how you can combine a number of text-based slides into a few image-based slides with some accompanying text, and vice versa. If you're presenting highly detailed or technical information to a group of people who are very familiar with the industry terms and metrics that you're presenting, you might include a lot of slides that you move through rather quickly, but which are necessary to provide supporting material and demonstrate that you know what you’re talking about.  If you’re presenting the same data to a high-school business class, you might need to condense the slides you’re presenting and edit the presentation so that you can explain each concept in language which the layman will understand. If you’re presenting in a large venue like an auditorium but you only have a small projection screen for your PowerPoint slides, you...


Jangan mengirimkan spam. Jangan melemparkan rasa bersalah kepada sang idola. Jangan mencari perhatian yang negatif. Pastikan idola Anda benar-benar menggunakan akun Twitternya.

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Messaging, tweeting, or retweeting too often can actually hurt your efforts when trying to get noticed by your idol on Twitter.  If you are too active with your tweets it will likely be perceived as spam and will be ignored.  Try to avoid tweeting or retweeting too often and always make sure you are saying something of value or interest.  Don't send the same tweets again and again. Try not to tweet so often that it becomes spam. You can tweet frequently but always keep your tweets engaging and include quality content. When some people are trying to get attention from their idol on Twitter they may resort to using guilt.  These messages are aimed at making the celebrity feel bad about not responding.  However, these tweets will usually be ignored.  Always avoid trying to guilt your idol into replying as this will lower your chances of getting noticed. Saying something like “I guess my idol doesn't care about me” is not a good idea. Don't fall into the trap of thinking that any attention is better than none.  When you are trying to get noticed by your idol always avoid seeking a negative response from them.  Although you might get noticed, the interaction will be a poor one and will lower the chances of you getting noticed in the future.  Never try to get a response by insulting something your idol has done. Avoid saying anything drastic such as threatening suicide if they don't respond. Do some research on your idol and their Twitter account.  Not every celebrity actually manages or uses their own Twitter account, having hired other people to manage it for them.  Other celebrities may handle their own account but might not reply to their followers or may not reply often.  Try to find idols that are active on Twitter, manage their own accounts, and reply to followers often to increase your chances of getting noticed.


Jangan mengkhawatirkan aturan gramatika dan ejaan. Cobalah menulis catatan pribadi dengan kreatif. Gunakan “aku” untuk sudut pandang orang pertama. Sertakan detail yang melibatkan kelima indra untuk membuat catatan Anda makin hidup. Jangan mengkhawatirkan panjang catatan.

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Give yourself permission to make mistakes as you write your journal entry. This is for you, so it doesn’t matter if something is written incorrectly. Just let your thoughts flow freely onto the paper. If mistakes really bother you, it’s okay to go back and correct them after you finish writing your journal entry. You can use any format for writing your posts, so play around with different structures. This can help you keep up with your writing habit because it provides you the freedom to do what comes naturally that day. For instance, you could try the following:  Turn a memory into a story. Record what you dreamed last night. Write a list, such as what you did that day or what you’re grateful for. Doodle or paste pictures into your journal. Record song lyrics or quotes that mean something to you. Write your own lyrics or a poem. Write in stream of consciousness. You’re writing about your thoughts, experiences, and reflections, so don’t worry about putting them in third person. It’s okay to write your journal entries using the pronoun “I” unless you just prefer not to do so. For instance, you’d write, “I went to lunch with Sari today,” not “Amy had lunch with Sari today.” This is optional, but it can make your journal entries more interesting and can help you remember what happened. Think about what you saw, heard, smelled, felt, and tasted during the events or experiences that you’re writing about. Then, include some of these details in your entry. For instance, let’s say you’re on vacation at the beach. You might include details like, “sea spray hitting my face,” “the smell of burning wood from bonfires on the beach,” “the taste of salt on my lips,” “the sun glinting off the surface of the water,” and “the shouts from other beach goers having fun.” You don’t need to fill out an entire page every time you write. It’s okay to have some short entries and some longer entries. Write down what you have to say. If you’re having trouble thinking of something else to write, go ahead and end your entry. With...


Jangan mengkhawatirkan pendapat orang lain. Percayai kata-kata Anda. Jangan meragu. Berasumsilah bahwa orang lain akan menyetujui pendapat Anda.

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Forget about trying to please. Fear of judgment shouldn’t keep you from letting the world know how you feel. Not everyone will always be interested or agree with what you’re saying. This shouldn’t discourage you from doing yourself justice. Ask yourself what’s the worst that could happen if you do speak up. Once you look closely at your reasons for keeping quiet, you’ll find that they begin to disappear. Stand by the validity of your views. In order for your words to have weight, you yourself have to acknowledge their worth. Even if you and the people around you don’t see eye-to-eye, the important thing is that you have the courage to make your position known. Anxiety about how you might be perceived shouldn’t keep you from standing behind what you think is right.  Stick to your guns. It's not always easy to muster up the courage to tell someone "you're being selfish," or "I don't think what you're doing is right." If you feel a pressing urge to speak up about a certain issue, however, that probably means it’s important. Express your opinions without shame, but don’t shove them down anyone’s throat. When an opportunity to speak comes, seize it. Be conscious to the discussions going on around you and wait for the right time to put in your two cents. Your listeners may be impressed by what you have to say, leading them to seek your input more often. Too many people hold back because they’re afraid of drawing attention or saying something stupid, but you never know when you’ll get another opening.  Making assertive statements and asking well thought out questions shows initiative. Even saying "I'm not sure I understood that last point. Could you explain it again?" shows that you're engaged and making an effort to promote equal discussion. By the time you work up the nerve to speak, someone else might have already said what you were going to say. Stop telling yourself “No one wants to know my opinion.” Your thoughts are as legitimate as anyone else’s.  In fact, they might actually be in line with a majority of...


Jangan mengkhawatirkan teman yang pasif. Bersabarlah dengan teman yang pemalu. Sibukkan dirimu ketika teman yang tidak tanggap mulai berbicara.

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When the teacher devotes time to trying to engage a detached student, your classmate’s inability to actively participate can become annoying. While this can feel like a waste of time, you must remember that it is part of the teacher’s job. Instead of concerning yourself with this student’s disinterest, use the time to get homework done. If you have to work with this student in a group setting, don’t waste your energy trying to get them to help. Instead, ignore them and do your best to compensate for their lack of participation. If you are partnered up with a shy student, you may find their struggle to interact with you annoying. Unlike the detached student, you can’t just ignore your shy classmate. Do your best to engage your partner in conversation.  Before you start on the project, try to get to know them first. If they feel connected and comfortable around you, they may be more inclined to talk. Consider trying a few icebreakers.  Play a quick round of two truths and a lie. List two true statements and one lie about yourself. Your shy partner must guess which statements are true and what statement is false. Tell a few jokes or riddles. Ask your partner a series of random questions. These could include: what’s your favorite food, where were you born, what’s your favorite carnival ride, do you play any sports, or do you have a pet? Let your partner ask you a few random questions too! While you may master content easily, others students might struggle to comprehend what they are learning. If you have a classmate that constantly asks for clarification, don’t shame them for trying to understand the material. As they talk to the teacher, do your best to check your verbal and physical responses. If you won’t benefit from the additional clarification, occupy yourself with other homework or activities.


Jangan mengkhayalkan masa depan. Jangan berbagi banyak hal yang sifatnya emosional. Jangan sediakan ruang untuk kecemburuan. Ciptakan ruang untuk diri sendiri. Fokuskan energi pada hal lain.

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One of the best parts of falling in love is envisioning the future you’ll share with your loved one. Do not let yourself spend even a moment imagining your shared future. Live only in the present and the moment you find yourself unable to do this, pull the plug.  Avoid scheduling out your time together. Try to plan your meet-ups day of so they’re more impromptu and less routine. If you find yourself fantasizing about your friend with benefits, you may not be in the correct emotional space to pursue a relationship like this. Telling your friend with benefits your biggest secrets and making yourself vulnerable to them can only result in you feeling closer to them. This will make it that much harder for you to maintain the distance and separation you need to make this relationship work.  Talk about fun things, like books, movies, music and work. Treat your friend with benefits like a co-worker or acquaintance that you don’t know very well. You and your partner are both human, so it might be inevitable that some jealousy emerges during your relationship. It’s very important to communicate about the feelings you’re having, otherwise, your friendship will fail.  When you or your partner start getting jealous, have a conversation about whether this relationship is still working for you. Recognize that your jealous feelings may mean you have fallen in love, and if so, get out of the relationship as soon as possible. It's easy to fall in love with someone when you see them every day, so a good way to keep from falling in love is to limit the amount of time you spend with a sexual partner. The longer you go without seeing a person, the easier it becomes to stop obsessing about them.  Giving yourself space also includes other forms of communication. Don't call them or reach out to them online. To get yourself through the separation, trying exercising or giving hugs. Exercise increases your dopamine levels and touch increases the oxytocin in your system, which will make you feel happier and calmer. A great way to keep...


Jangan mengklasifikasikan serangga yang memiliki sayap atau antena sebagai caplak. Hitung jumlah kakinya. Perhatikan serangga yang mengonsumsi darah namun tidak berkelompok. Perhatikan serangga yang tidak menempel pada permukaan kulit tetapi menancap ke dalam.

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Ticks do not have wings, nor do they have antennae. If you have found a bug with either, it is not a tick. Research bugs with similar characteristics to ticks but with wings or antennae if your bug in question has these. Poplar weevils, which are commonly mistaken for ticks, have both wings and antennae. Because ticks are a type of arachnid, like spiders and scorpions, they have 8 legs. If your bug has 6, it is an insect and therefore not a tick. If your bug has less than 6 or more than 8 legs, it is neither an insect nor arachnid but is, regardless, not a tick. Billbugs are the commonly mistaken for ticks because of their near-identical appearance. The way to distinguish between a tick and a billbug is to watch them. Billbugs swarm in groups, whereas ticks are usually alone. Ticks also feed on blood, whereas billbugs do not. As a general rule, billbugs do not hang around or on people and animals. Ticks often do. Both ticks and bed bugs hang around animals and humans. Their method of feeding off of people and animals, however, differs. Ticks burrow into the skin to drink a living creature's blood but bed bugs stay on the skin's surface. Make sure you know whether a bug is a tick or bed bug before removing it from your skin. Without proper precautions, you may remove a tick's body while its head remains lodged in your skin.


Jangan mengonfrontasi pasangan tanpa memiliki bukti. Carilah  tanda-tanda perselingkuhan. Buatlah  jurnal untuk mencatat keberadaan pasangan. Kumpulkan bukti konkret. Diskusikan masalah yang Anda hadapi dengan pengacara pribadi.

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While you should talk to your partner about concerns regarding other problems, with infidelity it is best to wait until you have proof.  Proof in this case means hard evidence (e.g., pictures, catching them in person, etc.) that your partner has been unfaithful.  If you confront your partner too soon or without evidence, they will just deny everything.  They will also become more secretive and careful with their actions, making it even harder to obtain proof of their infidelity. Before deciding to hire a private investigator it can be helpful to start gathering some information about your suspicions.  Be very careful as you do this, as you do not want to be caught during this initial step.  Also keep in mind that signs of cheating are not the same as proof of cheating.  The most common signs of infidelity include:  Notable increase or decrease in intimacy, affection levels, or sexual interest. Suspicious phone habits like hiding their screen when it rings or being secretive about their text messages. A marked change in appearance and hygiene, such as showering right when they get home from work, dressing up to do mundane things like grocery shopping, or wearing a new perfume or cologne. Being overly secretive about their browser history and an increase in the amount of time they spend online, especially at night. Changes in work routine, like needing to work late often or having to go out of town for work. In order to track your partner’s changing behaviors, it is crucial that you start writing down important information.  A cheating partner will often change their story or question your memory, and this journal will help you bring to light these inconsistencies.  Some things to track in the journal include:  Dates and times of outings/events The other people attending the outing/event Reasons why you are not invited Excuses given for why your partner is late Without being too obvious or invasive, further your preliminary investigation by monitoring your partner’s habits and spending.  In addition to keeping...


Jangan mengonsumsi alkohol dan kafeina sebelum tidur. Tidurlah dengan cukup. Pelajari siklus tidur Anda Sesuaikan pola tidur Anda dengan pencahayaan ruangan. Jaga pola tidur Anda agar tetap konsisten di akhir pekan. Siapkan hal-hal yang Anda perlukan di pagi hari pada malam sebelumnya.

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Substances like coffee and liquor stay in our bodies for a long time-- anywhere from 3-8 hours. This can profoundly affect your ability to fall asleep and to enter deep sleep, which will make you groggy in the morning.   Avoid caffeine in the afternoons and evenings to make sure it is out of your system when you go to sleep. Drink alcohol in moderation and with plenty of water, as getting out of bed is doubly hard when you have a hangover. Adults need 7-8 hours of sleep every night, children 8-9 hours, and toddlers and infants much more. If you are not getting enough sleep the night before then you will always feel tired when you try to wake up. Refer to the graph, but know that not everyone is the same...  If you can’t get all the sleep you need at night, try resting in the afternoon to make up some of the lost time. Waking up in the middle of your REM cycle will leave you exhausted, and it is tough to get yourself out of bed when you were just in a deep sleep. Luckily, your body naturally begins to wake up several hours before you actually get out of bed, and if you can sync this process up with your alarm clock you will find getting out of bed much easier. To learn your sleep pattern:  Set a time to go to sleep every night for two weeks. Use a time, like vacation, when you do not need to get up at a specific time in the morning. Go to sleep at the same time every single night, including weekends. Make a note of the moment you wake up, even if it is before your alarm goes off. Continue going to bed at the exact same time until you begin waking up at a consistent time. Count the hours between this time and your bedtime, and you'll know how long your body's natural sleep cycle is. Start timing your alarm so you wake up when your body wants to. While our sleep patterns are largely genetic, we can do several small things to make our body adapt to a new sleep pattern. The number one trigger for sleep is light. As light fades at night, our body produces melatonin, which naturally makes us sleepy. And when we see...


Jangan mengonsumsi alkohol. Pilihlah aktivitas yang bisa dilakukan sambil duduk atau menegakkan kepala. Manfaatkan uap air sebagai terapi. Minumlah teh dan air putih secara teratur. Pilihlah aktivitas yang Anda sukai.

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One drink may be okay but several can block the breathing passages in your nose especially at night. Read the labels of any medication you are taking as it generally is not recommended to combine medications with alcohol. If you lay flat, the post nasal drip will be pulled by gravity down from your nose into your throat, making it difficult to breathe. For example, read a book, have a movie marathon, or play with your pet. Whether you take a hot bath, use a humidifier, or place your face over a bowl of hot water with a towel over your head, moisture in the air loosens congestion. Be careful not to burn yourself if placing your head over a bowl of hot water. Avoid dehydration by drinking a lot of water. You lose a lot of fluids when you’re sick and have a runny nose and are congested. Replenish yourself with fluids that naturally have a calming effect. Choose a tea-like chamomile to help you relax.  Adding some honey to your tea as it helps to soothe your throat. Many types of herbal tea can help with congestion, for instance, licorice root tea is an expectorant. Make time for yourself and relax as only you know how. Don’t let others add to your stress by volunteering unwanted help. Take the time you need to heal on your own. Make sure that you check in with any clients, teachers, or anyone else that will be affected by your absence. You won’t be able to relax if you’re receiving concerned emails or angry phone calls. Understand that everyone gets sick and that you’re allowed to take some time to recover.


Jangan mengonsumsi dianabol selama lebih dari 6 minggu. Jangan mengonsumsi dianabol jika Anda memiliki gangguan medis bawaan. Kurangi konsumsi alkohol untuk mencegah kerusakan hati. Berkonsultasilah kepada dokter sebelum mengonsumsi obat-obatan lain. Jangan membeli dianabol tanpa resep dokter.

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Your liver will become inevitably stressed while you’re taking Dianabol, due to the increased value of liver enzymes that come with taking this drug. Not using Dianabol for more than 6 weeks is the best way to prevent this extra stress from causing serious damage to your liver in the long run. For maximum safety, abstain from other drugs that may also put stress on your liver for another 6 weeks after you stop taking Dianabol. Taking Dianabol when you have high cholesterol or high blood pressure can significantly increase your risk of heart attack. You should also never take Dianabol if you have liver disease, given how much stress it puts on your liver. People with diabetes should also refrain from using Dianabol, given the increase amount of glucose it causes in the bloodstream. Both excessive alcohol consumption and taking Dianabol put stress on your liver, so doing both at the same time can cause serious liver damage. Limit your drinking to no more than 1-2 alcoholic drinks a day while using Dianabol to stay safe. For maximum safety, avoid drinking alcohol entirely while taking Dianabol. Dianabol can have a very adverse reaction when mixed with other over-the-counter medications, especially those relating to the liver. Make sure your doctor approves of any additional medication you take while using Dianabol in order to best prevent inadvertent liver damage. Dianabol and other steroids that are sold on the street or over the internet are generally not government-regulated and thus are not guaranteed to be safe to consume. Additionally, because anabolic steroids are illegal to buy or sell in many countries without a prescription, buying Dianabol without a prescription can result in a heavy fine or even jail time.


Jangan mengonsumsi makanan tinggi dengan karbohidrat sederhana maupun makanan manis terkonsentrasi. Masukkan karbohidrat kompleks dan protein sebagai bagian dari makanan Anda. Tambahkan serat mudah larut ke makanan. Sesuaikan ukuran dan frekuensi makan. Batasi asupan alkohol dan kafeina. Jaga berat badan Anda tetap ideal.

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Simple carbohydrates are digested rapidly, causing a sharp increase in blood glucose which can trigger reactive hypoglycemia.  Concentrated sweets mainly contain simple carbohydrates, also called simple sugars.  You want to eat foods with a low glycemic index.  Glycemic index offers information on how foods affect blood glucose and insulin.  A lower number indicates a smaller effect.  Read food labels looking for terms like sugar, honey, molasses, fructose, corn syrup, corn sweetener, and high-fructose corn syrup.  Products like candy, cookies, cakes, fruit drinks, soft drinks, and ice cream are concentrated sweets which will have a high glycemic index  You can use sugar substitutes like sucralose (Splenda), saccharin (Sweet’N Low), and aspartame (Equal) to replace table sugar.  Read the labels on “sugar-free” foods, carefully.  They may contain other ingredients that can raise your blood glucose too rapidly.  Sugar substitutes may cause other health problems. Glucose enters the bloodstream more slowly over a longer period of time when these types of nutrients are eaten.  Incorporate starch-containing foods like whole grain breads and pasta, potatoes, corn, and beans into your diet. Protein and healthy fats help to regulate blood sugar and prevent high blood sugar spikes followed by blood sugar dips (hypoglycemia). Fiber also does this. Protein can be found in animal sources as well as legumes (beans and peas), nuts, and seeds. Use complex carbohydrates and proteins as your major energy source.  Complex carbohydrates are made up of simple sugars connected together, like beads on a chain.  These complex sugars are harder to digest.  It takes a while for proteins to be converted into glucose in the body.  This slower digestion is why your blood glucose levels rise in a more gradual fashion. Healthy fats should be a major energy source too. They maintain proper blood sugar levels and they also provide long satiety. Fiber is a non-digestible complex carbohydrate found in plants.  The soluble type of fiber is...


Jangan mengonsumsi obat pengencer darah beberapa hari setelah operasi. Banyak-banyaklah beristirahatlah. Tahan diri untuk tidak melakukan segala aktivitas seksual selama 1 minggu. Jangan berenang atau mandi selama 1-2 hari setelah vasektomi.

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You should not take any blood thinning medications for at least a few days following your vasectomy. Be sure to ask your doctor for specific advice on this if you are taking blood-thinning medications. This is because taking blood-thinning medications may increase your risk of post-operative bleeding. Know that the duration of time to be off your blood-thinning medications varies from person to person (depending on the reason you are taking them in the first place). Ask your doctor when you can resume your normal medications. One of the most important components of recovering from your vasectomy is rest. You may need to take a few days off of work or cut back on your usual activities to facilitate healing. Unless your work is strenuous or requires heavy lifting, you should be able to go back quite quickly, such as within two to three days. If your job requires heavy lifting, talk to your doctor about when it will be safe for you to return.  Try not to do too much for the first two to three days following the procedure, and don't be afraid to ask others to help you out so that you can relax and recover. Keep your activity level to a minimum after your vasectomy. It is advisable to limit physical activities for about five days post-surgery, and to refrain from heavy lifting for at least a week.   Heavy lifting strains the area and therefore interferes with healing. After five days, you may resume exercise, starting out easy and getting back to your normal routine after a couple of weeks. Ejaculation can be painful and sometimes lead to bleeding in the initial stages after your vasectomy. Therefore, you will not be able to engage in any sexual activity about seven days after your vasectomy.  When you do choose to resume sexual activity (after a week has passed and you feel comfortable enough to do so), remember that you will need to use birth control until you have had follow-up tests with your doctor confirming that your sperm count is zero. It usually takes 20 ejaculations after the surgery for residual sperm...


Jangan mengoper gosip. Jangan menganggap gosip benar. Jangan membuat pengecualian untuk gosip yang Anda tahu benar. Simpan rahasia. Jangan pernah memulai rumor sendiri. Mengetahui kapan harus melaporkan rumor pada guru.

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The  most  important thing you can do when you hear gossip about someone is to halt the rumor in its tracks. No matter how juicy it seems, it's not worth hurting someone's feelings over. Put yourself in this person's shoes - would you like to come to school one day only to find out that everyone's been talking about you? Wouldn't that make you feel lonely and betrayed? Don't pass gossip along - if you do, you're helping it spread.  It's also not a bad idea to try convincing the person who told you the gossip to stop spreading it. If they're a close friend or a good person, you might have success. However, if they're already a gossip king or queen, they may not listen. Let's use an example. Let's say a friend comes to you with a juicy secret about a kid you know named Jason - he hasn't been at school for the past week because he caught mono from kissing Kim under the bleachers! In this case, just calmly say something like "Oh, let's not spread rumors about him" to squash the conversation. Don't let a baseless rumor you heard impact your behavior in any way. Don't start avoiding or antagonizing people just because you heard something bad about them. One of the reasons gossip can hurt so badly is because it can change the way their friends and acquaintances act around them. Imagine, for instance, how it might feel for someone to walk down the hallway at school if people break into whispers and giggles as s/he walks by. Never change the way you think or act about someone until you have reason to believe the things you've heard are true. In our example, you would not let the rumors about Jason and Kim change your behavior in any way. You certainly wouldn't avoid Jason in the lunch room or complain about having to share a locker with Kim, for instance! Lots of the gossip you hear is completely bogus, usually made up by someone to get back at someone else. Sometimes, however, rumors are true or half-true. Even if you're  sure  that a rumor you hear is true, don't spread it. It's very embarrassing to have private...


Jangan mengoreksi pikiran seseorang. Jangan sampaikan nasihat yang tidak diminta. Pastikan Anda menggunakan tipe validasi yang tepat. Jangan menyalahkan. Jangan mencoba untuk “menyedot” perasaannya. Jangan mencoba memperbaiki perasaannya.

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Never attempt to correct someone's thoughts or feelings, especially when they are upset. If someone is being irrational, you may be inclined to try to talk them out of it. However, this can come off as negating the person's feelings. For example, don't say, "That's not worth getting angry about." It's okay if you disagree with someone's response, but validating is not agreeing. It's simply acknowledging someone's feelings. Instead, you could say something like, "I understand why that would make you angry" or "You sound pretty mad." Many times, when people tell you about a problem, they just want to be heard. Before opening your mouth to say "just ignore them" or "look on the bright side," stop. Listen more closely to what they are saying, and focus on sympathizing first. They need to process their emotions first.   If you want to help, first listen. After that, ask if and how you can help. If you're unsure, try asking "Are you coming to me for advice, or would you just like to vent?" Remember, you can't always validate in every possible way. Choose the best option for validation. If you're unable to empathize personally, for example, don't try to make comparisons. Instead, offer more general forms of validation. For example, say a friend is stressed due to a divorce. Don't try to empathize directly if you've never been divorced by bringing up a breakup you had. Instead, validate using more general terms. For example, "It's completely understandable you feel that way. Divorce is really tough on most people." Never blame someone for their feelings, especially when they're very upset. Blaming someone comes off as you telling them their feelings are not valid. Avoid types of responses such as these:  "Whining about it isn't going to make it any better. Man up and deal with it." "You're overreacting." "So you decided to be mad at your best friend. How's that working for you?" "Well, maybe he wouldn't have treated you that way if you hadn't been wearing such a short skirt." Hoovering means vacuuming up any...


Jangan mengumpat berkata kasar. Jangan menghina, bergosip, atau menjadi penindas. Jangan bereaksi terhadap penindas atau umpatan. Jangan bongkok, melipat tangan di depan dada, atau memasukkan tangan ke saku celana Salah satu cara untuk bersikap manis dan baik hati adalah dengan menjadi orang yang mudah didekati. Jangan ikut andil dalam dunia narkoba dan tindakan yang merusak diri.

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Part of being sweet involves developing good manners, which in turn, involves avoiding bad ones, such as swearing. If you get angry or upset (or stub your toe) bite your tongue and try not to swear or curse. If you really must swear, stay away from any expletives, and say things such as "drat" or "darn" instead. Sweet people are nice people, and nice people generally like everyone—or at least act as though they like everyone. Try to refrain from insulting others or gossiping about them, and never bully anyone. Not only is this negative behavior, but it will show others that you are capable of thinking not-so-nice things about others. This, in turn, may cause those listening to you to wonder what you might think of them. Instead, either ignore the bully or pretend that you did not hear the insulting or swearing. Bullies want attention, and you will be giving them just that by reacting to them. Part of being sweet and kind is being approachable. You can achieve this through maintaining proper posture—this means that your back is straight, your head is held high, and your shoulders are thrown back slightly (but not to the extent of discomfort). Slouching, crossing your arms, and sticking your hands in your pockets will make you appear disinterested, anti-social, or upset, none of which are considered very sweet. Not only are drugs harmful to your body, but vandalism can get you in trouble with authority. Sweet people are well-behaved people, and thus tend not to get into trouble. Refrain from vandalizing and destroying property (be it private or public), and try not to do drugs. Some drugs, such as hallucinogens, can lead you to partake in destructive behavior, while other drugs can deteriorate or permanently damage your health.


Jangan mengungkapkan kemarahan Anda secara pasif. Jangan mengungkapkan kemarahan Anda secara agresif. Cobalah ungkapkan kemarahan Anda secara tegas. Kenali emosi-emosi yang muncul. Gunakan pernyataan atau penegasan “Aku . Fokuslah pada diri sendiri, bukan kekurangan orang lain. Berikan contoh spesifik. Tetaplah tunjukkan rasa hormat. Berfokuslah pada penyelesaian masalah. Pastikan komunikasi berjalan lancar dan secara spesifik.

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In passive anger expression, you don’t actually deal directly with the person who hurt or angered you. Instead, your wish to get even comes out in other ways. For example, you might talk negatively behind the person’s back or insult the person at a later time. Aggressive anger expressions are most problematic because of the possibility of violence and negative consequences for failure to control angry outbursts. This can interfere with everyday functioning if anger happens every day and is out of control. For example, you might shout and yell at someone, or even hit, when you express your anger aggressively. Assertive expression of anger is the most constructive way to express your anger. Assertiveness cultivates mutual respect for each other. You can still express your anger, but you do so in a way that doesn’t accuse the other person. You have mutual respect for each other.  Assertive communication emphasizes that both people’s needs are important. To communicate assertively, give the facts without making accusations. Simply state how the action made you feel. Stick to what you know and not what you think you know. Then ask the other person if he is willing to talk.   For example, you might say: “I was hurt and angry because I felt like you were belittling my project when you laughed during my presentation. Can we talk and work this out?” Get a handle on what you’re feeling. Be more specific than “good” and “bad.” Try to pinpoint the emotions that you’re feeling, such as jealousy, guilt, loneliness, hurt, and so on. Talk about your own feelings without placing judgement on the other person. Using “I” statements will increase the likelihood that the other person will not become defensive and will listen to what you’re saying. The “I” statement conveys that you have a problem, not that the other person has a problem. For example, you might say:  “I feel embarrassed when you tell your friends when we have had a fight.” “I feel hurt that you forgot my birthday.” You are the expert on how you are feeling, not on...


Jangan mengusik perusahaan itu. Jangan datang ke perusahaan secara langsung, kecuali Anda diundang. Jangan menunda surat atau telepon tindak lanjut.

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Being over-eager and bombarding the company with follow-up emails and phone calls is not a good idea and can actually harm your chances of getting the position. Follow the three-strike rule - one thank you note, a lengthy thank you letter, and a follow-up email or phone call to find out whether a decision has been made. If you get no response from any of these three, you are better off quitting while you're ahead and moving on with the job search. Whatever you do, don't fill up your interviewer's inbox with daily emails or leave long-winded messages on their voicemail, as this will definitely won't win you any favors. Showing up at the company uninvited is a definite no-no. It puts pressure on the hiring manager or interviewer to speak with you, even though the timing may be very inconvenient for them. It also puts them in a very awkward position if you didn't get the position and they are forced to tell you in person. Either way, it reflects badly on you and you should avoid at all costs. This advice also goes for delivering thank you notes in person - just don't do it. Some people erroneously think they should just wait for a decision and not bother the interviewer. This is not the correct tactic. Many companies deliberately wait before hiring to see who follows up after the interview in a professional manner, and who is really hungry for the position. As long as you abide by the three-strike rule, following-up is a positive and strategic move which may be instrumental in securing you a position with the company.


Jangan menilai seseorang sebelum Anda tahu yang sebenarnya tentang cerita mereka. Tanyakan banyak pertanyaan ke orang. Berteman dengan orang yang memiliki jalan hidup berbeda. Biarkan teman Anda memberitahu tentang hobi favorit mereka. Menerima lebih banyak undangan. Ikut serta dalam sebuah perdebatan. Berteman dengan orang yang Anda pikir tidak akan pernah Anda suka.

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Many people who struggle with being open-minded are also known to judge people before they really know them. If you tend to judge people when you first meet them, or even when you just first hear about them or see them across the room, then you need to work on approaching every new person on a case-by-case basis without judging him based on his background, appearance, or accent.  This can be tricky if you’re used to quickly forming opinions on someone based on his appearance or the first five minutes of a conversation. Take a look at yourself in the mirror. Do you think people will be able to know everything about you after looking at you for five minutes? Probably not. The next time you meet a new person, try to really understand where he or she is coming from before you form any kind of an opinion. You may be the kind of person who is prone to jealousy and who instantly hates any friends that your friend brings around because you’re possessive. Instead, think of it like this: if your friend likes this person, then there must be something good about him. Try to seek it out. If you’re close-minded, then you may tend to think that you don’t have anything to learn from or about other people. So, the next time you meet a new person or talk to an old friend, ask him or her more questions than you normally would without sounding like you’re in the interrogation room. Ask the person what he’s been up to that week or if he read anything good lately. You’ll be amazed by how much you’ll learn.  If a person just came back from a trip to an exotic place, ask for all the details. If you know the person well, ask him about what his childhood was like. You may hear some really interesting details and will learn something new. If you want to be more open-minded, then you can’t just be friends with your five best friends from high school or college, all of whom basically share the same interests, and expect to have a broad perspective on life. Make friends from work, your ceramics class, your favorite neighborhood bar, or...


Jangan meninggalkan benda-benda yang menarik lebah. Tutupi daerah perairan jika memungkinkan. Tambahkan cuka ke wadah air terbuka yang lebih kecil. Gunakan air sabun untuk membunuh lebah yang sedang mencari minum di dekat air. Tutupi semua lubang yang dapat berpotensi menjadi sarang.

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Keep food covered and put sweet things away as soon as you've eaten them. Use plastic trash bags and tightly closed lids in all outdoor trash cans. Bees forage for water a fair distance from their hive, so you may see bees around pools, irrigation systems, or other water sources even if there are no hives nearby. If the bees successfully retrieve water, they may return more frequently, and in greater numbers. Use a pool cover when swimming pools are not in use, and repair broken irrigation systems, leaky pipes, or other sources of puddles. Vinegar may make a water source undesirable for bees, causing them to move somewhere else in search of water. Add about 2 tablespoons (30 mL) vinegar per gallon (3,800 mL) of water before filling outdoor water containers for animals, including bird baths. While pine scented cleaner may be more effective, it should only be used in water that no humans or animals drink from. If these deterrents are not enough, killing the bees that come to forage for your water may prevent an influx or more bees. Mix 1/8 cup (30 mL) dish soap with 2 cups (480 mL) of water and put it in a spray bottle. This spray can quickly kill individual bees trying to retrieve water. While the death of a few bees is unlikely to harm the hive, hiring an exterminator for larger-scale control is not recommended unless the hive is already established in or near your house. Bees are an important pollinating species for many plants. If bees are swarming in your yard, or present in great numbers, you may need to perform a full check of your house and yard to block them from all potential hives. This can be a tedious task, but is still much easier than removing a hive once it is established.  Caulk or cover all holes and cracks that are at least 1/8 inches (3 millimeters) wide. Check the walls, foundation, the chimney's attachment to the wall, and all sheds and outbuildings. Use tightly fitting screens to cover larger holes. Cover drains, vents, ill-fitting doorways or windows, and all other large holes with...


Jangan meninggalkan kompor tanpa pengawasan ketika Anda memasak menggunakan minyak. Panaskan minyak menggunakan panci yang berat dengan penutup logam. Simpan soda kue, garam, dan loyang di sekitar kompor. Tempelkan termometer di bagian tepi panci untuk memantau suhu minyak. Perhatikan munculnya asap dan waspadai bau yang menyengat.

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Unfortunately, most grease fires happen when someone steps away just for a moment. Grease fires can happen in less than 30 seconds, though. Don't turn your back on hot grease. Cooking with a lid both contains the grease and cuts it off from its would-be oxygen supply. A grease fire can still erupt with the lid on the pot if the oil is hot enough, but it's far less likely to happen. Get into the habit of making sure these items are within easy reach when you're cooking with grease. If a fire erupts, you'll have at least three different ways to immediately snuff it out. Find out the smoking point of the particular oil you're using, then use a clip-on thermometer to monitor the temperature as you cook. If it gets to close to the smoking point, turn off the heat. If you see wisps of smoke or smell something acrid while you're cooking with oil, immediately turn down the heat or remove the pot from the burner. The oil won't immediately catch fire once it starts smoking, but smoke is a danger sign that it's getting close to that point.


Jangan menjadi gadis yang judes. Tunjukkan kepercayaan diri. Jadilah pribadi yang murah senyum. Jadilah diri sendiri

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Lots of popular culture suggests that the prettiest girls are also the cruelest. You don’t have to be mean to be pretty; in fact, it makes you less attractive. Be kind to people instead: ask them how they are and offer help if you see them struggling. People who are confident always seem more attractive to others. A great way be confident is by preparing yourself for situations you might be in. This means showing up to class having done your homework, do some extra research on the company you're interviewing with, or even just looking up which movies are playing before you make plans with your friends. People who smile generally look prettier than people who frown all the time. Smiling more can help you look prettier, and it also makes you seem more approachable. Have you ever noticed how people who seem to know who they are and have no problem being themselves seem more attractive? Sticking to your own style, whether it’s with make-up, your clothes, or your accessories, can help you look prettier. One of the easiest ways to be yourself is by following your intuition, sometimes called following your "gut." If something just doesn't feel right to you - whether it's a certain type of clothing, a makeup look, or an activity that your friends or significant other wants you to do - don't do it.


Jangan menjadi orang yang senang menunda. Buat orang merasa nyaman. Bersikaplah konsisten. Jadilah pendengar yang aktif. Mintalah pendapat dan opini. Minta saran. Lupakan ego. Tawarkan pujian yang tulus. Jadilah versi terbaik diri sendiri.

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Don’t leave it to the last minute to confirm unless you have a real reason to do that. Leaving the host hanging for a response is inconsiderate, and if they’re planning on food or party favors, it could end up with you missing out. Having a healthy, friendly posture and a small, warm smile on your face are good ways to make people feel at ease. When you seem to be at ease yourself, this will make it easier for people to be comfortable around you. Other things you can do:  Encourage people to talk about themselves by asking questions and actively listening. Receive what they say respectfully and without judgement, even if you disagree. Acknowledge any similarities between the two of you, as this will build a common rapport. Just be careful that you’re not one-upping them — for example, if you both had the same test at school, agree that it was hard, but don’t brag about the A+ you got. If you want to talk to your crush or maybe someone new, make them feel at ease by saying you’re just on your way out but you wanted to say hi. If they know you’ll be leaving soon, they won’t feel nervous about talking to you for too long, and will be more likely to engage in conversation with you. If people know that you are consistently fun and pleasant to be around, they’re more likely to approach you at a party. Your close friends are around enough to see all sides of you, but strangers won’t know you’re having an off day, so it’s important to be on at a party. Have you ever stopped going to a restaurant because of the inconsistent quality of their food? When it’s good, it’s wonderful, but when it’s bad, it’s bad, and since it’s not consistent, it’s no longer worth the risk of going there. It’s the same with people and personalities. When people are talking, don’t interrupt. As you listen to what they say, nod and make short comments (e.g., “yes” or “go on”) that show you’re listening. When they’re done, repeat the gist of what they said and ask follow-up questions. When others are speaking, resist the urge to think about...


Jangan menjadi tukang rundung, atau yang populer disebut bully. Hindari bergosip, menyebarkan rumor, dan membicarakan orang lain di belakang punggung mereka. Jadilah pihak yang lebih berjiwa besar jika ada yang bersikap jahat pada Anda. Buka selalu pikiran Anda Miliki kepercayaan diri Jadilah diri Anda yang sebenarnya. Terima tanggung jawab pribadi Anda.

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Bullying behavior often emerges from a sense of insecurity or poor self-esteem.  It can be a way for people to try and assert their power over others. Bullying is bad for people who are bullied and for those who do the bullying. If you find yourself engaging in bullying behavior, talk to someone you trust, like a parent or school counselor, about how to stop.  Bullying falls into three basic types: verbal, social, and physical.  Verbal bullying involves things like name-calling, threatening others, or making inappropriate comments. While words don’t cause physical harm, they can cause deep emotional wounds. Watch what you say, and don’t say something to someone that you wouldn’t want them to say to you. Social bullying involves doing damage to someone’s social reputation or relationships. Shunning others, spreading rumors, humiliating others, or gossiping are all types of social bullying. Physical bullying involves hurting someone (or someone’s things). Any physical violence, as well as taking or destroying someone’s stuff or making rude gestures, are forms of physical bullying. Don’t allow bullying to happen when you’re around, either. While you don’t have to get physically involved with a bully -- in fact, that can be really unsafe -- there are plenty of ways for you to help create a bully-free environment. Try: Setting a good example by not bullying others. Telling bullies that their behavior isn’t funny or cool. Being nice to victims of bullying. Telling responsible adults about bullying.   If you feel like you have a bullying problem, consider talking with a counselor or therapist. Maybe you have some deeper issues that are making you feel like you need to belittle or pick on others. A counselor can give you approaches to develop more positive relationships. Gossip, rumor-mongering, and backstabbing can hurt other people just as much as if you’d punched them in the face -- maybe even more. Even if you don’t mean gossip maliciously, it can still do damage. Mature people care about others’ needs and...


Jangan menjalin hubungan asmara Tentukan target yang realistis untuk mengembangkan diri. Tentukan cara merawat diri.

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. The savior and white knight often jumps from relationship to relationship, “rescuing” the helpless or damaged. If this describes you, it may be time to take a hiatus from relationships. If you are not in a long-term or committed relationship, take some time to enjoy being single and nurturing your own needs.  Spending some time single can help you gain more awareness into your compulsive helping/rescuing tendencies. It can also give you time to explore the parts of yourself that trigger this habit. You may want to set an amount of time that you remain single to help you keep this goal. For example, you might want to give yourself six months. During this time, set goals for your self-improvement. Compulsive helpers often allow their efforts to fix others to prevent them from doing any personal development of their own. What’s more, by viewing yourself as a savior you develop unrealistic goals that eventually wear away at your self-esteem. By creating realistic goals, you can rebuild.   Select a goal for yourself that allows you to focus only on you. This might include anything from losing weight to writing a novel. Make it a  SMART goal, which is specific, measurable, attainable, realistic, and time-bound. You might say, “I want to lose 15 pounds in 10 weeks.” Then, map out how you will achieve this goal: “I will eat a serving of vegetables at every meal. I will exercise 5 days per week. I will drink only water.” Run through your goals with another person. They may be able to tell if you if the goals are realistic or not. They may also be able to give you ideas to achieve your goals. Individuals with a savior complex frequently dedicate all their time and energy to others, placing them in dire need of self-care. Balance your excessive helping of others by doing something nice for yourself. Create a routine that includes various nurturing activities.  You might create a  soothing nighttime ritual to help you sleep better. Adopt a new exercise habit such as running or yoga. Get your hair or nails done weekly....


Jangan menjalin hubungan sebagai kompensasi. Bukalah hati untuk orang lain jika Anda sudah siap menjalin hubungan, tetapi bukan sebagai pelarian. Berfokuslah menjalin hubungan, bukan mencari kekasih. Pertimbangkan baik-baik sebelum menjalin hubungan asmara.

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When you’re dealing with heartbreak, finding someone new might seem like the perfect bandage. However, this couldn’t be further from the truth! You need time to heal and find yourself before you’ll be ready to date, and rebounding with someone new will hurt both you and them. Give yourself permission to take a break from dating while you focus on yourself.  You don’t have to stop going out. Go out with your friends, join a club or group that’s related to your interests, or spend time with family. It may take you 6 months or longer to stop loving your ex, depending on how long you dated. You’ll know you’re ready to start dating when you feel excited about the idea of having a genuine connection. Make sure you’re focused on meeting people and relating to them, not on making yourself feel better. If you’re sure that you’re no longer on the rebound, put yourself out there and start dating again. Don’t use dating to make you feel better about yourself. This is a sign that you’re on the rebound. While the goal of dating might be to find a partner, you don’t have to find one right away. It takes time to fall in love! Approach your dates as a chance to relate to someone else and to look for qualities that make the person a good match. When you find someone you like, take the time to get to know them before you fully open yourself to them. Don’t focus on one person right away. Take the time to make a connection with different people to help you understand what you really want in a partner. When you make a connection with someone, spend time getting to know them. Go on dates, have long conversations, and meet their friends. While it’s okay to have conversations about what you both want in the future, don’t try to rush toward those goals. Give yourself time to truly get to know them so that your relationship can grow into something strong. When you first start dating someone, open up to them slowly, revealing a little of yourself at a time. This will help you build trust with them.


Jangan menjanjikan pertemanan. Tetaplah perhatikan pesan-pesan daring Anda. Simpanlah keraguan dalam diri sendiri. Hindari gosip.

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Becoming friends is a great solution in the long run, but a terrible subject to bring up during the breakup conversation. You both need time to heal, and you can't do that if you're hanging out or if he's constantly trying to turn that "friendship" back into dating. If he asks whether you can become friends, answer "Maybe later, but let's keep our distance for now." You can explore the possibility of a friendship once time has healed some wounds, perhaps after a couple months. For courtesy's sake, hold off on publicizing any dates you go on or relationships you start in the next few weeks. You don't need to keep them secret, but don't post photos on Facebook or other places where your ex will see them. It's common to have second thoughts and to miss your ex. Telling him about these doubts can cause a great deal of pain or resentment at being "jerked around." If you need to revisit your decision, give yourself plenty of time to think it over in private. Avoid telling your mutual friends about these doubts, as some of them may relay them on to your ex and tell him to contact you. You'll naturally want to vent about the experience, and you can do so in the company of a close, discreet friend. Never spread rumors about your ex or repeat about private conversations and secrets.


Jangan menunda pekerjaan. Carilah solusi. Tantanglah diri sendiri. Tentukan target. Bersikaplah suportif. Lakukan efisiensi proses kerja. Jadilah pribadi yang gigih.

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Procrastination is bad when employees do it, but it's even worse when supervisors do it. As a leader, you need to make a plan for tackling a project as soon as possible. Instead of wasting your time complaining about the problems your organization or your department is facing, use that time to come up with a game plan.  Keep in mind that long-term solutions are always better than short-term solutions, even if they are harder to implement.  Being an effective problem solver means staying focused on the facts of the situation and thinking of creative solutions. Avoid focusing on emotions and blame. Think of the necessary steps for helping employees to regain composure and resume the task at hand. Good leaders should always be looking for new ways to challenge themselves and their teams. This doesn't mean overwhelming your team or taking on more than you can handle, but it does mean stepping outside of your comfort zone every once in a while. Encourage employees to do the same by offering them the opportunity to work on projects that are unfamiliar to them. It's important that a leader have a good understanding of the department's goals and objectives, so take some time periodically to go over the projects your team is working on. Create specific deadlines or targets for your employees to help keep them on track and motivated.  Be sure to listen to your team if they tell you the goals are not attainable. There's no reason a goal can't be modified. The better your sense is of how much your team has to accomplish in a certain amount of time, the better you will understand how much additional work they are actually able to take on. The supervisor needs to be able to step in and help the team problem solve whenever necessary. Make sure your team knows that if they are ever having a problem with a project, you are available to help them figure it out. The importance of feedback cannot be overstated. Make sure you let your employees know how they are doing, whether good or bad. Create systems to save employees time on...


Jangan menunda pekerjaan. Dengarkan musik. Bermain dengan anak-anak atau hewan. Berolahraga. Tonton film yang lucu. Mainkan sebuah permainan.

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Always be quick about getting things done instead of procrastinating and leaving them until the last minute. This will give you fewer things to stress about and let you take a laid-back approach to life. Listen to some music that will calm you down. Different music works for different people, of course, but generally soothing music will make you more chill then some hard-core rock. Look for music with low, calming sounds. You will know that music is calming when you notice that your pulse is lower. When you notice that you’re getting too tense and worked up, try chilling out by playing with some cute little kids or animals. Kids especially have such a happy view of the world and themselves, and their outlook can often change how you view your own life. If you don’t have little kids in your life, think about volunteering with Big Brothers, Big Sisters (or a similar organization). Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like you’re having problems being chill, go out for a run and see how you feel when you get back. You might be surprised! A funny movie is a great way to relax and get into a chill mindset. You can watch cartoon movies that you loved as a kid or you can watch some more grown-up movies that make you laugh instead. Movies like Dodgeball are usually good for a laugh, Bridesmaids is a great movie, and Office Space will be sure to have you laughing at your own life in no time. Another great way to chill is to play a game. You can play video games, board games, card games, or whatever you like. You can play alone or with other people. Games are a great way to exercise your brain and get your mind off of the problems and stresses in your life. It can also be a great way to bond with people that you love, which can really make your life more chill.


Jangan menunda-nunda. Pertanyakan lagi tanggapan Anda. Tentukan tanggapan yang paling kuat. Pilihlah area yang menjadi sasaran fokus atau argumen tersusun Anda.

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The best time to start prewriting for your response paper is immediately after you finish reading the text so that the ideas are still fresh in your mind. If you cannot do any prewriting immediately after, at least do some as soon after as possible. Even if you think your ideas would benefit from simmering for a little while before performing a thorough analysis, you should still take the time to write down your initial reaction while it is fresh. In many ways, your initial reaction is the most honest. You can talk yourself into another reaction as time passes, and that other reaction may seem more “intellectual,” but your initial response was your true reaction to the text and should be kept in mind. A response paper is centered around your personal, subjective reaction to the text. You may have a general sense about how the text made you feel, but you need to analyze your own feelings regarding the work well enough to understand the underlying thoughts responsible for that feeling.  Questions worth asking yourself include: How does the text relate to you personally, whether in the past, present, or future? How does the text relate to the human experience as a whole? Does the text agree or disagree with your worldview and sense of ethics? Did the text help you to learn about the topic or understand an opposing view? Were your opinions or previous assumptions challenged or confirmed? Does the text directly address topics that you care about or consider important? Was the text enjoyable or admirable for its genre? In other words, if the text was fictional, was it enjoyable as entertainment or art? If it was historical, was it admirable from the perspective of a historian? If it was philosophical, was it adequately logical? What is your overall reaction? Would you recommend the work to another person?   As you progress through these questions, write your answers down. In addition to writing down your answers and reactions, also provide evidence from the text to support these answers. Evidence can be in the form...


Jangan menunggu melakukannya. Cobalah untuk tetap tenang dan santai. Perkenalkan dirimu jika perlu. Bicaralah secara pribadi dan langsung. Pikirkan tentang kencan atau acara tertentu yang dapat dikatakan setelah pengakuanmu. Jangan bertele-tele. Jangan takut ditolak.

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The best time to confess a crush? Right now. There's no use in waiting, because you're only giving your crush the opportunity to start dating someone else, or find someone else to crush on and forget about you. If you know someone and like them, the perfect time is now. The only time you should wait is when your crush is currently dating someone. Telling someone that you like them while they're in a relationship can make things kind of complicated. It's best to find someone else to crush on for a while, and return to the person later when they're single. Despite what you may think, telling someone that you like them shouldn't be a big deal. Even if they don't feel the same way, it'll be such a nice thing to say! Especially if you approach them in a calm and cool way, being gentle and humorous in your approach. Make it easy and try to take the pressure off yourself.  Build yourself up before you do it. Look in the mirror and say, "I got this. I'm a cool person my crush should want to be with." Then go put yourself out there. Look your best on the day you decide to do it. Wear clean, stylish clothes that fit you well and flatter you, and make sure you're fresh-breathed and clean-haired. If you don't know your crush very well, it can be kind of difficult to confess a crush. The last thing you want to do is to take the risk of saying so and having them say, "Wait, who are you?" If you're not sure whether or not the person knows you, go up to them and introduce yourself. It doesn't have to be complicated: "Hey, I don't know if you know me real well. We're in the same grade, I think we had Mr. Robinson's class last year? Well, I've wanted to tell you something for a while..." The best way to have this conversation is in private. It's important that both of you feel as comfortable and calm as possible, to avoid making this a super-big-deal, but it's also good to have a little privacy so it's less embarrassing.  Passing between class periods can be a great time to catch someone really quickly. Right after class or...


Jangan menunggu terlalu lama. Gosokkan WD-40 pada badan mobil Anda. Usap atau gosoklah sisa-sisa binatang kecil agar hilang dari mobil Anda. Cuci kaca depan dan jendela mobil Anda. Cuci mobil Anda.

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If you go on a road trip or drive on country roads and pick up a lot of bugs, clean off your car within a day or two of getting back. This oily substance will loosen the dead bugs and help them come off more easily. Apply it to your car's body with a rag or using a spray can and let it sit and soak in for about 10 minutes.  Don't use WD-40 on your windshield or windows. It's an oily substance that will be very difficult to remove.     Don't have WD-40? Try a different bug an tar removing product. Your local auto store should have a selection of products you can use to take off the bugs.     As a bonus, this method works well to remove tar, too.    After the WD-40 has had time to soak in, use a towel to wipe off the bugs using a circular motion. Where necessary, you can scrub off the bugs with the towel. Be very careful not to scrub too hard, though, or you could damage your paint job.  Don't use a tough sponge or steel wool pad to remove bugs from your car - it will scratch your paint. If you catch the bugs before they completely dry, one pass should be enough to clean them off. If the bugs have dried into the paint, you may need to clean the car once, then do another application of WD-40, let it soak in, and clean the car again. You'll need a different cleaning solution to get the bugs off the glass parts of your car. A mixture of water and dish soap can often get the job done, but if you think you need a stronger solution you can find car window soap at an auto parts store.  Spray your windshield and windows with soapy water. Let it soak in for 10 minutes. Scrub away the bugs. For the toughest spots, use a scrubbing sponge. After the bugs have been cleaned off, wash your car thoroughly to get rid of the residue from the products you used to clean it.


Jangan menunggu untuk berbicara kepadanya. Ingatlah bahwa tidak masalah jika kamu merasa gugup. Bersiaplah menghadapi kekecewaan. Jangan menanggapinya.

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The longer you wait, the harder the conversation is going to be. He'll have had more time to think about how much he likes you and wants to be with you, which means he may feel even more rejected than he would have if you'd told him earlier. Be kind and do it as soon as you can. Nobody likes rejecting other people, even if it's someone who's bothering you. You'll probably have a few butterflies in your stomach beforehand, and that's okay. Just acknowledging that you're nervous and that it is normal can help. Also, take a few deep breaths ahead of time to try to calm yourself down. No matter how nice you are, he may get angry. Even if he doesn't get angry, he will likely still be sad. Try not to make it worse by getting defensive or arguing with him. If he feels like he needs to say something, let him say it. Then just smile and move on.  Of course, you don't have to stand there and take it if he's cussing you out or saying mean things to you. Walk away if he does. If he starts getting violent, walk away, and call the police. Try to find a safe place to be. Once you've told him, try not to engage with him anymore, especially if he turns mean. If he's trying to send you texts and messages to figure out why you don't like him, just ignore him. Engaging with him won't change anything.


Jangan menunjukkan sikap seperti korban. Bersikap waspada terhadap kondisi di sekeliling Anda. Pakailah baju dengan warna yang cerah atau memantulkan cahaya. Jangan berjalan di area yang tidak ada penerangan, seperti di gang atau taman. Pastikan ada seseorang yang tahu Anda berada di mana dan apa yang Anda lakukan. Hafalkan nomor telepon darurat. Terapkan sistem saling mengecek sesama teman. Jika Anda ingin minum-minum, perhatikan minuman Anda. Siapkan uang untuk transportasi. Ketahuilah jadwal bus yang terakhir.

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The perfect victim for predatory people is timid, weak, unobservant, willing to compromise him or herself to "do the right thing". It is even easier to take advantage of such a person if they are alone, in an isolated place, or intoxicated.   Act confident. Make appropriate eye contact with people in your surroundings. Walk with purpose. Be polite and helpful, but do not compromise yourself. Sometimes predators will try to lure people by appealing to them for help. For instance, if someone in a car asks for directions, by all means help them - from a safe distance. Do not come to the car window. Be with friends or a crowd. It is harder to commit a crime if people have someone with them. Victims are easier to victimize if they are alone. Even having other people nearby make it less likely a crime will occur. Partake responsibly. If you do drink, or use other drugs, do not do so to excess. Having one's mind impaired makes it more difficult to sense danger, make safe choices, or react appropriately to a situation. If possible, do not drink at bars alone. Always have a safe way to get home if you are too  buzzed to drive, whether friend, Uber, bus or cab. Pay attention to your drinks at bars, parties, even with a date. "Date rape drugs" slipped into unwatched drinks can lead to assault, rape, or the like. You do not need to be obsessively vigilant on every little detail or go into paranoid fantasies. However, being aware will keep you from accidents and show potential criminals that you are paying attention.  Avoid constantly texting, talking on your phone, or otherwise allow devices to make you oblivious to your surrounding. Do not have your earbuds on blasting music. Pay attention to the people who are around you. If a drunk person is yelling obscenities down the street, you can notice him or her and avoid trouble. While this may seem counterproductive -- after all aren't you supposed to not draw attention to yourself? -- it actually helps you out in a couple different ways.  Be visible. Brightly colored,...