Kenakan sport bra yang berfungsi menyangga payudara saat berolahraga. Belilah beha baru jika tali bahu sudah melar. Jangan biarkan dada terpapar sinar matahari terlalu lama. Pertahankan postur tubuh yang baik dengan menegakkan punggung dan menarik bahu ke belakang. Biasakan tidur telentang. Jangan berdiet seperti yoyo sehingga berat badan berfluktuasi. Kurangi peregangan jaringan dan kerusakan kolagen dengan berhenti merokok. Alirkan air dingin ke dada.

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Breasts bounce and stretch with each jump or step. Exercising is a healthy habit for you, but just make sure to wear a fitted sports bra before heading out for a jog. Having the right sports bra will reduce the stress and strain exerted on the breast tissue and chest muscles.  Try and stay away from compression bras that flatten your breasts against your chest wall. Compression bras will help reduce the up and down bouncing, but not the side-to-side movements because the bra is treating your breasts as a single moving unit. Instead, opt for an encapsulation bra that has separate molded cups that will support your breasts’ movement individually.  If you have large breasts, look for underwire sports bras with thick straps. If the innermost clasp on the bra no longer provides a tight, supportive fit, it is time to replace them. Breast size can change with hormones, weight fluctuations, and pregnancy, so get sized for a new bra if your current bra is uncomfortable or too loose.  If you normally wear your bra by hooking the loosest clasp, slowly start using the tighter clasps as the bra stretches. As the bra wears over time, this will help you get the most use out of your bra. Maintain the life of your bras by clasping them before you wash them. If you can’t hand wash them, use the gentle cycle and place them in a mesh laundry bag to avoid stretching them. Excess tanning without a top on, especially without the use of sunscreen, can dry out the tissue around your breasts and cause it to lose its elasticity. If you want to tan, try doing so sparingly and always wear sunscreen. Having your back hunched and your shoulders rolled forward will relax your chest muscles and cause your breasts to droop. If this happens regularly, gravity will naturally begin to pull down on your breasts. By simply straightening your posture, you will keep the muscles around your chest toned and lift your breasts.  Place a pillow behind your back if you find yourself slouching in a chair.  If you are sitting on the floor, lean your back...


Kenakan stoking kompresi tepat setelah bangun pagi. Gunakan bedak talk pada kaki. Masukkan tangan ke dalam stoking dan pegang bagian jari kaki. Tarik bagian atas stoking menuruni lengan untuk membalik sisi dalamnya ke luar. Keluarkan tangan dari dalam stoking. Duduklah di kursi atau tepi tempat tidur. Kenakan sarung tangan karet atau lateks. Masukkan jari kaki ke dalam stoking. Tarik stoking sampai tumit. Tarik stoking ke atas. Rapikan stoking saat menarik stoking ke atas dengan telapak tangan. Ulangi prosedur untuk mengenakan stoking kompresi pada kaki yang satunya. Kenakan stoking kompresi setiap hari. Gunakan sock aid. Sangga kaki.

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When you first wake up in the morning, your legs have been slightly elevated or at least horizontal. As a result, your legs are likely not as swollen as they might be later in the day. This will make it easier to put on compression stockings. Try elevating your legs while you sleep by resting your feet on a pillow. You can also slightly tilt the foot of your mattress upward by putting a 2x4 piece of wood underneath the mattress end. If your legs have any moisture on them, you might not be able to pull up the compression stockings. Sprinkle talcum powder or cornstarch on your feet and calves to absorb any excess moisture. One of the easiest ways to put on compression stockings is to turn the top part of the sock inside out. You’ll want to leave the toe of the sock right side out. Reach into the stocking and grip onto the toe. Pinch the toe so that it stays right side out while pulling the top of the stocking down over your arm. This will result in the top being inside out. Carefully slide the stocking off your arm so that the top remains inside out while the toe is ready for your foot. Putting on compression stockings can be difficult, especially if you have trouble reaching your feet. Try sitting down on a chair or on the side of the bed so that you can bend down to reach your feet. Wearing gloves will make it easier to grip onto the stockings and pull them up. Choose latex gloves such as those worn by healthcare professionals, or similar type gloves. Dishwashing gloves will also work. Slide your toes into the end of the sock and align the sock so that the toe of the sock is even and straight. As your toe holds the bottom of the sock in place, pull the bottom of your sock over your heel so that your entire foot is inside the sock. Use your palms to draw the stocking up and over your calf. The inside-out top part of the sock will roll upward to be right-side out. Your gloved hands will be able to grip the sock better than a bare hand. Do not pull at the top of the sock to get it up your leg. This will likely...


Kenakan sumbat telinga. Beli mesin white noise. Katakan bahwa dia mendengkur. Tidurlah di kamar lain.

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The simplest and quickest way to sleep better next to someone who snores is to simply buy a pair of ear plugs.  You will want to shop around for the type that fits your ears best.  Ear plugs can be found in almost any store that has basic medical supplies. You may need time to adjust to wearing the earplugs as you sleep. Most ear plugs are made of soft foam, which is placed inside the ear canal. White noise machines generate a continuous tone that helps cover-up other distracting noises.  By using a white noise machine, you will be less likely to be disturbed by any snoring throughout the night.  Some white noise machines produce only one sound, a gentle static that is considered pure white noise. If you prefer, other white noise machines will produce relaxing natural sounds such as that of ocean waves. White noise machines may have external speakers, however, most are used with earplug style headphones. Adjust the level of volume until you find an appropriate setting.  You want it to be loud enough to block out external noises but not so loud that it keeps you awake. For a cheaper alternative, you may use a fan or other such device to create a low level of white noise in the room. Many times the person who snores is unaware of the fact that they do.  Make sure that they are aware they snore and work together to find which solution works best for you both.  As difficult as it may be to try and sleep next to a snoring person, don't take it personally.  Remember that snoring is not a personal failure. There are methods they can use to stop snoring as much.  Learn more about these methods to try and restore restful sleep to you both. Although often times undesirable, if you are unable to sleep next to a snoring person, you may, want to sleep apart from one another.  Sleeping apart from the snorer will help improve your sleep.  Make sure your new room is far enough away, or quiet enough, to ensure that you are not still able to hear any snoring. Although it may seem like it, sleeping separately doesn't reflect...


Kenakan tabir surya di atas riasan. Gunakan semprotan tabir surya.

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Most sunscreens on the market are chemical, which means that chemicals in their formula actually prevent sun from hitting the skin by absorbing the rays. Physical sunblock, however, works by creating a physical barrier between the skin and the sun. Because the makeup won’t allow your skin to absorb chemical sunscreen, it won’t be effective protection. Physical sunscreen can still work over your makeup to deflect the sun’s rays. Physical sunblocks come in powders, creams, and sprays, so choose whichever will be easiest for you to apply. Because your makeup is already applied, a spray sunblock will be your best bet to avoid ruining it. To apply it properly, close your eyes and hold your breath. Press down on the nozzle, and apply it by spraying back and forth over your entire face. Spray more than you think you need, because spray sunscreen don't cover quite as well as creams and lotions.  Don't touch your face at all while the spray dries. If you touch it, you risk rubbing it off in spots and compromising the sun protection. Another spray option is a makeup setting spray with SPF. Like the spray sunscreen, this shouldn't be used as your only form of sun protection, but it's great for touch-ups and to help keep your makeup in place throughout the day. Not only do makeup setting sprays with SPF protect your skin from the sun, they can actually mattify and moisturize your skin at the same time.


Kenakan tata rias yang meningkatkan kecantikan alami Anda. Pertimbangkanlah penggunaan semprotan warna cokelat pada kulit (spray tan) untuk membuat kulit Anda berkilau cantik. Pastikan Anda memiliki rambut dan kuku khas peserta kontes kecantikan. Kenakan perhiasan yang elegan setiap harinya untuk menyempurnakan penampilan Anda. Tetap gunakan warna-warna pastel, putih atau warna-warna terang untuk tampil menonjol di panggung. Belilah pakaian yang tepat untuk melengkapi tampilan sebagai peserta kontes kecantikan. Pilih sepatu hak tinggi yang tepat untuk memastikan kaki Anda tampak lebih panjang dan ramping.

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You should keep your makeup pretty natural, so that your beauty shines through. That being said, beauty queens always wear some makeup. Learn how to apply makeup too. You could just go to a cosmetics counter at the mall, and ask to be shown a few tips.  Always wear lipstick at the pageant. You can go for a subtle look – say nude liner and a non tinted gloss – but beauty queens don’t let their lips stay bare. For a more vibrant look, line your lips with color, like pink or red, and then fill them in with matching lipstick. It’s good to take care of your brows. Make them look natural, not overly exaggerated, but well groomed and arched. Get this done at a salon. Don’t try to do it yourself. Save the heavy makeup for the actual pageant or you could end up clogging your pores, which leads to acne. Other makeup that is commonly worn by beauty queens includes, primer, foundation, concealer, powder, blush, eye shadow, eyeliner, and mascara. Buy high-quality makeup. With a little research, you should be able to find quality makeup that doesn't break the bank. You want highly pigmented eyeliner that doesn't smear. Look for face powder that is triple milled so it doesn't become chalky. Most people look better with a little color to their skin. However, using tanning beds is really risky. It can lead to melanoma and premature wrinkling. So if you’re naturally really pale, try a spray tan instead. They look pretty natural these days.  Test out the spray tan a few weeks before the actual pageant so you can make sure it looks good on your skin, and figure out the amount you want. A good bronzing powder can also give you a glowing tan look. You want a bronzer that's not too dark. You should also invest in a bronzing brush so it applies evenly. Pageant hair follows a certain look. You don’t want your hair too short, for example, and you want it to look elegant and to have some volume.  Pageant hair should have some style to it. It shouldn’t just hang there limply.  To get volume in your hair, use a round brush. Divide the...


Kenakan topi flat. Kenakan topi fedora. Cobalah topi homburg. Kenakan topi pork pie. Pakai topi bowler.

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These hats look great with a suit or when you're wearing a large overcoat or trench coat. Humphrey Bogart and Frank Sinatra will have nothing on you when you put on your own fedora with either formal wear or business suits. However, fedoras are so versatile that you can also wear them with a polo shirt or T-shirt. You've seen this hat in the Godfather movies, and lately you've seen it resurrected by Tupac and Snoop Dogg. Whether you're going for gangster or don, you'll look great in your homburg hat. These hats were invented in the Victorian era for men and were named for their resemblance to a pork pie dish. Think Gene Hackman in The French Connection. Think of Charlie Chaplin or an old 19th century New York City gangster. This hat looks great with a suit or with a nice shirt and a vest.


Kenakan topi renang. Basahi rambut dengan air bersih. Oleskan minyak pada rambut sebelum Anda berenang. Bilas rambut segera setelah berenang.

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If you plan to swim a lot, a good swim cap is a worthwhile investment. Look for a silicone swim cap that is lightweight, breathable, and comfortable on your head. A good cap shouldn’t snag your hair or cause headaches from wear. To get the most from your cap, be sure that all your hair is tucked underneath it before you enter the pool. Before you get in the pool, wet your hair completely with clean water from the shower. This may minimize the amount of chlorinated water your hair is able to absorb once you get in the pool. Many pools have showers in the locker rooms or outside near the swimming area that you can use before and after you swim. Since oil is hydrophobic (water-fearing), it will help repel chlorinated water from your hair. Liberally apply a hair oil from scalp to tip before you swim. To get the most out of the oil, use it under a swim cap. If you don’t have a hair oil, you can use olive oil, coconut oil, avocado oil, or jojoba oil. Even if you don’t take a full shower in the locker room after swimming, at least rinse your hair. This will kickstart the process of removing chlorine and help prevent the long-term buildup of pool chemicals in your hair.


Kenakan warna putih. Pilih warna biru yang spesifik. Pilih warna buah-buahan yang segar. Pilih spektrum warna koral dan merah muda yang hangat.

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White is the most common color worn to accentuate a tan. It is the best color to make your skin appear darker than it really is. Bright white is best for cool skin tones. Off-white is best for naturally golden skin tones. Blue is a great choice to complement your tan. Any shade of blue accentuates your tan, but some shades of blue make tans stand out more than others. Colors of the sea are the best shades. Choose warm blue-greens to make your tan glow. To make your tan appear darker, wear lighter shades of blue. Colors like orange, yellow, and lime green look great on people with golden skin tones. Citrus colors will enhance the glow your skin has picked up from a tan, whether you got the tan naturally or unnaturally. Fruity colors like watermelon, melon, and berry will also do a good job of contrasting your tan. Coral and warm pinks do a good job of adding a rosy glow. Consider these colors if you do not like wearing too bright of colors, but want to accentuate your tan.


Kenakanlah baju bersih yang pas di badan. Pilihlah aksesori yang simpel.

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A comfortable, put-together outfit will help you feel more confident than a rumpled, stinky sweatsuit. Wash your laundry frequently and put your clothes away so you always have clean, unwrinkled clothes to wear. You don’t have to dress up, just pick things that make you feel good and that are free of stains or rips. Choose clothes that fit well; they shouldn’t be baggy and shapeless nor should they be constricting and uncomfortable. If you’re going for a natural look, don’t overdo it with tons of flashy jewelry or blinged-out accessories. Stick to simple accessories and limit it to just a few items, like a patterned scarf, simple bracelet, and bright-colored heels. Or, you could choose some dangly earrings, a neutral handbag, and patterned flats.


Kenakanlah baju renang terbaik Anda. Kenakanlah gaun. Kenakanlah pakaian berlapis. Tutupi tubuh Anda, jika mau.

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Whether you plan to swim or not, you will likely wear some type of swimwear. Put on a bikini or swimsuit that looks good on you. There are several fashionable, flattering, cute options for both types of swimsuits. If you can't decide, consider a tankini, since it's a combination of the two.  If this is a work-related pool party, a bikini is likely inappropriate. If you don’t find a swimsuit that you love in stores, remember that there are thousands of styles available on the internet. Choose your trunks, guys.  You don’t want to wear swimwear that is too long and baggy.  On the other hand, you don’t want to wear a tight, bikini suit.  The most fashionable and flattering look is a more fitted trunk that rests above the knee. A dress makes for a great pool party outfit. They are lightweight, breathable, one piece, and, of course, fashionable.  The dress you choose should be colorful or have a fun pattern.  It should also be made of lightweight fabric. If you’re plus sized, consider wearing a dress with a smaller pattern and in a cute hi-lo cut, which accentuates all of your beautiful curves. Choosing what clothes to wear to the party can be tricky.  If you opt for an outfit, make sure that you wear layers so that you can remove or add them as necessary so that you don’t overheat.  You may decide that you’d prefer to wear shorts or capris.  Choose a lightweight top or tank top to go with your underwear, such as a tank top and denim shorts or capris. You’re at the party and you’ve taken off your outfit, but you’re also not swimming and you want to wear a little something.  You might decide that you don’t want to walk around in your swimsuit, but you also don’t want to be fully dressed.  A sarong or cover-up is the perfect, fashionable solution.  Choose a sarong or cover-up that complements your swimsuit and jewelry, which will allow you to walk around confidently and fashionably.


Kenakanlah baju yang nyaman agar Anda rileks. Dengarkan lagu favorit Anda. Kemasi camilan sehat untuk disantap. Bawalah minuman segar agar tetap terhidrasi. Jangan melihat jam untuk mengetahui sejauh apa Anda sudah berkendara.

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Avoid dressing in tight, restrictive clothing since you'll be sitting for a long time. Choose light, loose fabrics that allow you to move easily. Layer your clothes so you can stay warm or cool during your drive. If you start driving in the morning when it's cool, you might want a fleece jacket. You can remove it later when you warm up or drive to a hotter destination. Load an MP3 player with a variety of your favorite music or pack plenty of CDs. Enjoying music is a great way to pass the time during a long drive. If you don't like listening to music in the car, find an audiobook or podcast to enjoy. Keep easy-to-eat snacks in the passenger seat so you can eat something when you feel hungry. Snacking on something healthy is also a good way to stay awake since it will help you focus on something. Avoid snacking on salty foods, which can dehydrate you. Good snack options include:  Granola bars Unsalted nuts Rice cakes Fresh fruit and vegetables Crackers Water is one of the best drinks for a long car ride, but you could also bring coffee, tea, caffeinated drinks, or juice. Avoid drinks with a lot of added sugar, such as energy drinks, which could make you jittery. If you'd like the drinks to stay cool, put them into a small cooler and place it near the bottom of the passenger seat so it's easy to get to. If you're in a hurry to get to your destination, glancing at the clock every few minutes will only make you more stressed. Make a point of not looking at the clock. Instead, relax and try to enjoy the drive. Instead of focusing on how much longer you have in the car, think about how many miles you've put behind you.


Kenakanlah pakaian untuk menutupi tato. Menyamarkan tato dengan kosmetik. Buatlah tato baru sebagai penutup.

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If possible, wear clothing that will disguise the tattoo--long-sleeved shirts, jackets, pants, etc.  If you’re not ready to go the more permanent (and costly) route of getting a cover-up tattoo or getting laser-removal done, using clothing to cover the tattoo is a relatively easy temporary measure. Flesh-colored tattoo-covering sleeves are available from online retailers, including sizes to cover the whole arm, lower or upper arm, wrist, and ankle. Find a heavy-coverage foundation that matches the tone of your skin near the tattoo.  Certain makeup products are even designed specifically for covering tattoos and can be found online or at many beauty supply stores. Though also not ideal for the long-term, covering your tattoo with makeup can help you deal with it in the short-term. Cover-ups typically involve covering the old tattoo with a new, larger one.  Find a tattoo artist or shop that specializes in cover-ups and can show you a portfolio of quality work. If it wasn’t done right the last time, you want to make sure it will be this time. You’ll need a design that’s larger than the original tattoo--and sometimes significantly so. Work with your artist to create a design that will work with the features of the old one. Because it’s often hard to completely cover over a new tattoo, you’ll want a design that can integrate and then camouflage the old one. Most cover-up tattoos will be done in color in order to better cover the old one. Tribal-style tattoos tend to be the exception.


Kenakanlah pakaian yang pas di badan dan menonjolkan lekuk alami tubuhmu. Pilihlan pakaian yang memiliki blok-blok warna yang berbeda untuk menonjolkan lekuk tubuh. Pilihlah atasan berpotongan rendah atau memiliki kerah berpotongan V. Padukan sebuah bodysuit atau atasan yang ketat dengan rok model A-line. Kenakan rok pensil. Kenakanlah atasan peplum yang dipadukan dengan legging untuk menonjolkan area pinggang dan pinggulmu. Kecilkan bagian pinggang dan tonjolkan lekukannya dengan mengenakan shapewear.

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If you drown your figure in thick fabrics that stand away from your body, you won't show your curves. However, if you wear form-fitting clothing, you can make the most of what you have. Wear clothes that follow your natural curves, but that don't fit too tightly.  For example, you can wear a body-contour dress, a fitted jacket, or a stretchy top to help show off your curves. Avoid wearing items that are loose or baggy as these will make your figure seem boxy or square-shaped. Clothing that drapes across your figure at an angle can also help to emphasize your curves. Try clothing that falls in horizontal folds at your neckline or across your hips. Color-blocked tops and dresses accentuate your curves with one color or pattern on the top half and a different pattern or color on the bottom half. Some color-blocked items also have 1 color or print on the front of the garment and just black on the sides so that the eye is drawn to the print.  If you don’t have any color-blocked items and you want to accent your upper body, try wearing a brightly-colored, form-fitting top with a pair of black leggings or jeans. This will draw attention to your chest and waist. If you want to accentuate your lower half, opt for white, pastel, or brightly-colored, form-fitting pants or leggings with a black top. High necklines can make you appear boxy, so opt for items with lower necklines instead. V-necks accentuate your curves best and draw the eye up towards your face. Try wearing deep v-neck shirts, wrap shirts, and button down tops with the top 3 buttons undone. To make the look more modest, try wearing a brightly-colored camisole under a v-neck top. This will draw attention up and to your chest area while ensuring that you don’t have too much cleavage showing. This is a simple way to give the appearance of lots of sexy curves around your chest, waist, and hips. Choose a top that is form-fitting and tuck it into an A-line skirt. Or, wear a bodysuit with an A-line skirt for an even smoother look around your waistline. You could...


Kenakanlah sebuah kemeja tangan pendek biasa, tetapi ikat bagian bawahnya agar menjadi simpul. Ikat kemeja lengan panjang di tubuh untuk mengubahnya menjadi atasan model tube top. Ikat lengan kemeja ke belakang leher untuk mengubahnya menjadi kaus atasan bertali (halter). Kenakanlah kemeja longgar yang kebesaran untuk mengubahnya menjadi gaun. Ikat dan kancingkan kemeja lengan panjang di sekitar pinggang untuk mengubahnya menjadi rok. Biarkan kancing kemeja tetap terbuka supaya tampak lebih keren.

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Put on a short-sleeved button-up shirt, but don't button it up yet. Take the 2 bottom corners of your shirt, and tie them into a double-knot around your waist—make it as snug as comfortable. Button the shirt up the rest of the way. Alternatively, you can leave the top 1 to 2 buttons undone to show off some cleavage. Position a long-sleeved button-up shirt against your back, right under your armpits. Button it down your front until it feels snug. Wrap the sleeves around to your front, and tie them into a bow right under your bust. You can leave the collar sticking out against your back or tuck it in. Tuck the shirt into a high-waisted skirt or a pair of high-waisted pants to complete the look. Wrap a long-sleeved button-up shirt around your chest, under your armpits. Button the shirt up until it is snug. Pull both sleeves up in front of your shoulders and behind your neck. Tie them into a sturdy knot. You can leave the collar sticking out, or you can tuck it into the shirt, out of sight.  Take it up a notch, and position the knot over your left or right shoulder instead. Tie the sleeves into a half-bow for a nicer touch. A half bow is simply where you wrap the left sleeve around the right to form a loop, then pull the left sleeve partway through the loop. Wrap an over-sized button-up shirt with long sleeves around your chest, right under your armpits. Button the shirt until it fits snugly, then rotate it so that the buttons are in the back and the collar is in the front. Pull the sleeves in front of you, right under the bust/over the stomach, and tie them into a double-knot.  Leave the collar sticking out. It will make a nice design! You can use a regular button-up shirt, but you'll end up with a mini dress instead because of how short it is. Wrap a long-sleeved button-up shirt around your waist, then button it down. Wrap the sleeves around your waist and tie them into a knot, then a half bow. Tuck the collar inside the shirt when you are done. Place a long-sleeved button-up shirt behind your waist, right...


Kenali 1 sampai 2 huruf simbol unsur. Carilah nama lengkap unsur, jika ada. Perhatikan nomor atom. Ketahui bahwa nomor atom adalah jumlah proton di dalam atom. Ketahui bahwa unsur mengandung jumlah elektron yang sama dengan proton, kecuali jika unsur mengalami ionisasi.

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It most often appears in the center of the box in a large font. The symbol abbreviates the element's name, which is standardized across different languages. When you're doing experiments or working with elemental equations, you'll likely use the elements' symbols, so it's important to familiarize yourself with them. This symbol is usually derived from the Latin form of the element’s name, but it may be derived from the widely accepted common name, especially for newer elements. For example, the symbol for Helium is He, which closely resembles the common name. However, the symbol for Iron is Fe, which is harder to recognize at first. This is the name of the element that you will use when writing it out. For example, “Helium” and “Carbon” are the names of elements. In most cases, this will appear just below the symbol, but its placement can vary. Some periodic tables may omit the full name, using just the symbol. The atomic number is often located at the top of the box, either in the center or the corner. However, it could be located under the element symbol or name. Atomic numbers run sequentially from 1-118. The atomic number will be a whole number, not a decimal. All of an element’s atoms contain the same number of protons. Unlike with electrons, an atom cannot gain or lose protons. Otherwise, the element would change! You’ll use the atomic number to find the number of electrons and neutrons as well! There is an exception if they're ionized. Protons have a positive charge, and electrons have a negative charge. Since regular atoms don’t have an electrical charge, that means electrons and protons are equal. However, an atom can lose or gain electrons, which makes it ionized.  Ions are electrically charged. If an ion has more protons, it is positive, which is indicated with a positive sign next to the ion’s symbol. If it has more electrons, the ion is negative, which is indicated with a negative symbol. You will not see a plus or minus symbol if the element is not an ion.


Kenali Allen Carr. Belilah buku The Easy Way to Stop Smoking. Tentukan tanggal dan waktu berhenti merokok. Pahami bahwa rokok tidak memberi manfaat apa pun bagi Anda. Nyalakan rokok terakhir Anda.

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Before you begin the process of quitting using Carr's books, familiarize yourself with who Allen Carr was and the effectiveness of his technique.  Allen Carr was a former accountant who created a method for stopping smoking - which he later applied to a host of other addictions and issues. He was a former 100-a-day chain smoker and successfully quit smoking after 33 years. First he helped some friends quit smoking and eventually hosted seminars that enabled those who attended to quit smoking with ease. He was so inundated with clients (who heard about him via word of mouth) that he shared the method in (what turned out to be) a worldwide bestselling book The Easy Way to Stop Smoking.  The effectiveness of Carr's method has been boasted over the years, and spread largely through word-of-mouth. While scientific studies on the Carr method are limited, a 2014 study did show smokers using the Allen Carr method were six times more likely to abstain from tobacco after 13 months in comparison to smokers using other methods.  In 2017 a study initiated by the Irish Government/Health Dept showed results that strongly support the use of Allen Carr's Easyway method. A full, large scale randomised controlled trial into Allen Carr's Easyway is currently underway (2017). Allen Carr's book is still widely available both online and in bookstores. You can also likely find a copy at the library. Before you can begin using the Allen Carr method, you need to obtain a copy of the book (assuming you'd rather do that than attend a live seminar - use the online course). The first step Carr advises is to set a specific time and date to quit.  You should pick a time in the near future. Mark it on your calendar as the day you will quit smoking.  You should not try to cut down beforehand. Carr aims to sever the relationship smokers have with nicotine by showing smokers cigarettes do nothing to enhance their enjoyment of life. Cutting back before the date you've set calls more attention to the fact you're quitting, making cigarettes seem...


Kenali Berbagai Jenis Potongan. Sediakan waktu untuk menggarami atau merendam daging dalam bumbu. Mempersiapkan bumbu baluran kering. Ketahui terlebih dahulu waktu pemasakan yang diperlukan. Simpanlah daging babi dengan aman.

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Generally, there are four basic parts of the pig that the most common cuts of meat come from (though many countries cut the meat differently and/or have their own names for particular cuts): the shoulder/hand, the loin, the belly/side and the leg/ham. The muscles surrounding the backbone are tender and lean (and usually more expensive!) because they aren't used as much by the pig as the muscles closer to the ground, which are tougher but more flavorful.  Shoulder - Usually divided into the lower picnic shoulder and the upper Boston shoulder (also known as the Boston butt). These cuts need to be cooked with low heat and in gently simmering liquid (e.g. a slow cooker) in order to melt away the fat and connective tissue, but the result is tender and moist. Available as: boneless Boston shoulder roast, Boston shoulder roast, cubed pork for kebabs and stews, ground pork (the picnic). Loin - This is where rib roasts, baby back ribs, tenderloin and the chops come from. Since these cuts are naturally tender, dry heat cooking methods (roasting, grilling, broiling, pan-frying and stir-frying) are best. Available as: blade roast, rib chop, loin chop, sirloin chop, sirloin roast, tenderloin. Belly/side/spareribs - The spareribs can be grilled and then roasted, but the rest of this section is usually reserved for bacon. Available as: bacon, pancetta, spareribs. Leg/ham - This cut is usually sold cured, cooked or smoked, but if you buy it fresh, you can glaze and score the rind and roast it (a popular option for holidays and special occasions). Available as: leg cutlet, smoked ham, top leg roast. Other -  If you're adventurous, there's a use for almost every part of the pig's body. You can boil the head for brawn (head cheese), stocks and soups, and fry or bake the ears for crunchy munching. Throw the hocks/trotters into long-cooked soups, stews and sauces to add body. The tail can also be eaten, as can the organs: pâté, small intestine sausages (chitterlings) and black pudding (blood filled digestive tract). Since modern...


Kenali Excel. Buka sebuah spreadsheet kosong. Buat label kolom. Formatlah label kolom. Ganti ukuran beberapa kolom. Ketengahkan label register.

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Excel is a spreadsheet software program that allows users to manage data and perform calculations with formulas. Excel spreadsheets are organized by rows and columns.  You can install a desktop version of Excel on your Mac or PC. Or, you can use a free online app for your smartphone, tablet or computer. Each of these versions functions a little bit differently.  Excel has been in existence for many years, and every year or so, Microsoft releases a new, updated version. Each of these versions also works a little bit differently.  In Excel, rows run horizontally and are ordered by number. Columns run vertically and are ordered by letter. Each box where a row and column intersect is called a cell. The cell is named according to its row and column. For example, a cell in the fifth row of column D is named D5 (column D, row 5).  Understand the difference between a worksheet and a workbook in Excel. A worksheet is a single spreadsheet. A workbook is an Excel file that contains one or more spreadsheets. Each worksheet in an Excel workbook is in a separate tab. By default, new Excel workbooks have three tabs. You can add more if needed. To make a basic check register, you only use one tab. To create a function for categorizing expenses in a check register, you will use two tabs. How you open the spreadsheet differs depending on the type of computer and operating system you are using.  On a PC with an operating system older than Windows 7, begin by clicking on the start menu in the lower left hand corner of your desktop. From the popup menu, click on Programs. From the next popup menu, click on Microsoft Office. Then click on Microsoft Office Excel. At this point you will have a blank excel spreadsheet on your desktop.  On a PC with Windows 7 or newer, click on the Windows icon in the lower left hand corner of your screen. Then click on the Microsoft Excel tile to open Excel.   You will see a page with your recent files listed on the left and template options for new documents on the right. Click on the first template...


Kenali Polaris (Bintang Utara). Temukan Polaris (Bintang Utara). Gambarlah sebuah garis imajiner dari Polaris (Bintang Utara) ke permukaan tanah.

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Polaris, also called the North Star, can be used in the Northern Hemisphere to help you find north. This is one of the quickest ways to determine your directions at night if you don’t have a compass or GPS. Polaris, or the North Star, is not one of the brightest stars in the night sky (it clocks in at 48th brightest). It is, however, the brightest star between the Big Dipper and Cassiopeia.  Because it’s located in the sky around the North Pole, it doesn’t move around much, meaning it’s useful and accurate for navigating. Find the Big Dipper (also known as the Plough) and the Little Dipper (aka Ursa Minor). Think of the Big Dipper like a ladle (hence the name), where the handle holds a cup, and the outer edge of the cup (the farthest from the handle) points out into the sky and toward Polaris. For confirmation, Polaris is the last star that makes up the handle of the Little Dipper. This is approximately true north. When you face Polaris, you are facing due north; behind you is due south, and due west will be on your left, while due east will be on your right.


Kenali Xanax. Pahami penyakit yang diobati dengan Xanax. Pahami alasan dokter mungkin enggan meresepkan Xanax.

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Xanax is a type of sedative. It belongs in a class of drugs called benzodiazepines, which in turn are grouped under central nervous system depressants. The active ingredient in Xanax is Alprazolam, which essentially slows down your central nervous system, that is why it's considered a tranquilizer. It does this by binding to receptors in your brain, stimulating production of GABA. GABA is a naturally occuring neurotransmitter that reduces the activity of neurons to which it binds. Most often, Xanax is prescribed for anxiety. You may also have it prescribed for panic disorder, though sometimes doctors are reluctant to prescribe it for this condition, as you often get panic attacks when you are relaxed. Sometimes, it is used a sleep aid in a mild dosage.  Xanax can stop or lessen panic attacks. Xanax can get you through a crisis, such as a stressful exam or difficult meeting. The correct dosage will get your anxiety out of your way so you can focus properly. It treats the symptoms, not the cause. Xanax is not a cure for an anxiety disorder. Talk with your doctor about what treatments can help you in the long term. Xanax can become addictive over time. Therefore, this drug can be abused, and it has been a factor in many overdose cases.


Kenali adanya kecenderungan untuk menghancurkan diri sendiri. Kenali pemicu emosi Anda. Hilangkan dan gantilah stimulan yang bersifat menghancurkan. Belajar mengandalkan diri sendiri. Kendalikan kritik yang muncul dari diri sendiri. Kelilingi diri Anda dengan orang-orang yang mendukung.

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If you're your own worst enemy, it's time to start getting real. How do you manage to keep getting in your own way? Before you start coming up with a plan to save yourself, it's important to get a real sense of what it is that needs to change.  Do you struggle with apathy? Does a Saturday afternoon full of promise turn into a YouTube spiral, an Xbox session, and a nap? Maybe you need to get motivated. Do you struggle with addiction? If a substance or activity has a grip on your life, you don't have to live with it or face it alone. Start dealing with your addiction and take control of your own life. Do you struggle with low self-esteem? You should be able to rely on yourself, not have to fear your self, critique yourself, and drag yourself down. If you have trouble being positive, your self-esteem might need to be addressed. Do you take too many risks that don't pan out? If you're a gambler, someone who gets a thrill from the possibility of danger, of consequence, or of failure, it's likely you'll come up short more often than not. While there's nothing wrong with a little thrill in your life, if you're taking dangerous risks that are affecting your safety, you might need to take steps to save yourself from it. What sets you off down a self-destructive path? Whether it be a person, a circumstance, or an idea, it's important to learn to recognize the things that trigger your self-destructive or spiraling behavior so you can start to cut it off before it takes hold. Pay attention to when you feel sudden urges and interrogate yourself at those moments. Write it down if necessary. When you've identified the things in your life that trigger negative emotional responses, replace them with positive behaviors. try to reprogram your mental pathways toward positivity and grace, as opposed to self-destruction and depression. It's easier than you think.  If dwelling on your relationship with your emotionally-abusive father makes you want to take a drink, learn to beat yourself to the punch. When you start focusing on...


Kenali akibat yang ditimbulkan oleh perilaku orang tua yang bermasalah. Carilah bantuan pihak profesional. Fokuslah pada hal-hal yang positif. Tetapkan batasan yang sehat.

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Parental abuse can take many forms, including physical and emotional violence, sexual abuse, and neglect. Parents may also have difficulties in relationships because of their own mental health or other issues. These things can have long-term effects on you. A therapist can help you identify negative patterns from your childhood and develop strategies for interacting with a genuinely difficult or even abusive parent. Set yourself up for success by scheduling visits in advance around activities you both enjoy. Remind yourself of the things that you love and appreciate about your parent, and tell your parent about those things. The positive aspects of your relationship can be a powerful base for building loving connection. Setting limits that keep you safe and healthy doesn’t mean you don’t love your parent. In fact, good boundaries can be the best foundation for a satisfying relationship with a difficult parent.  Be clear about what time you will spend together. Plan for your parents’ old age. You might not be the best person to care for them, despite social pressure to do so. It’s ok to recognize that and make alternative arrangements.


Kenali aksara Tamil. Pelajari huruf-huruf vokal Tamil. Pelajari huruf konsonan Tamil. Dengarlah rekaman huruf vokal dan konsonan Tamil.

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The Tamil script has 12 vowels, 18 consonants, and one character known as an āytam that is neither a consonant nor a vowel. However, because the Tamil script is syllabic rather than alphabetic -- meaning symbols represent phonetic units including consonants and vowels -- it comprises a total of 247 phonetic combinations. Many of these are written by adding diacritical marks to the basic 31 letters to indicate changes.  Tamil is written from left to right in horizontal lines, just like English.  A chart of the basic Tamil script is available here: http://tamilo.com/Learn_Tamil/alphabet.pdf. The Tamil script has 12 vowels, which are written as independent letters when they appear at the beginning of a syllable. They alter their form depending on whether they are paired with a consonant and whether they are short or long vowels. (Long vowels are held about twice as long as short vowels.) In some cases, diacritic marks are added to the end of the consonants to represent vowels, but in others, marks are added to other locations.  அ a and ஆ aa Similar to many other South Asian scripts, Tamil consonants carry the inherent அ a sound, so அ a does not change when added to a consonant.  When ஆ aa is added to a consonant, a diacritic mark representing it is added to the end of the consonant, as in கா kaa.   இ i and ஈ ii  When இ i is added to a consonant, a diacritic mark representing it is added to the end of the consonant, as in கி ki. When ஈ ii is added to a consonant, a diacritic mark representing it is added to the top of the consonant, as in கீ kii.   உ u and ஊ uu  When உ u is added to a consonant, a diacritic mark representing it is added to the bottom of the consonant, as in கு ku. When  ஊ uu is added to a consonant, a diacritic mark representing it is added to the end of the consonant, as in கூ kuu.   எ e and ஏ ee  When எ e is added to a consonant, a modified form is placed in front of the consonant, as in கெ ke. When ஏ ee is added to a consonant, a diacritic mark representing it is placed in front of the...


Kenali aktivitas media sosial Anda. Sesuaikan pengaturan privasi di media sosial Anda. Gunakan surel kantor hanya untuk keperluan kantor.

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Increasingly the biggest problem for those who would rather keep their work and private lives separate is the proliferation of social media. People record all aspects of their lives and sometimes don't fully comprehend how accessible all of this information is to anybody who cares to look for it. The first step to tackling this problem is simply being aware of it and thinking about how your social media activity could reveal parts of your private life you'd rather keep out of the office.  If you want to maintain a professional image online and don't want to invite questions about your private life, avoid posting anything openly that could threaten this.  This includes text and comments as well as photos. If you want to keep the two elements of your life separate you need to do this outside of the office as well as inside it. Don't tweet or comment about your job or your colleagues in your social media accounts. You might consider setting up multiple social media accounts to keep the two areas of your life separate.  Consider connecting with work colleagues on professional sites such as LinkedIn, and reserve things like Facebook for personal friends and family. This will help you keep these arenas separate. It is possible to be active on social media without blocking your colleagues' friends requests, if you just want to use your online profile to keep in touch with friends. Think about how you can adjust your privacy settings so that you limit the amount of material you share with your colleagues.  You can control the amount of information about you that goes online and you can, to some extent, control who has access to it. But be aware that once something is on the internet it is not likely to disappear quickly. So much communication in our working lives and our lives outside work is conducted through email, that it can be easy for your work email and personal email to blend into one. You should be conscious of this and take steps to make sure you keep the two separate. Always use your work email for work...


Kenali alasan mengapa kamu ingin berhenti mengumpat. Perhatikan ketika kamu sedang mengumpat. Carilah bantuan (opsional). Cari cara lain untuk mengekspresikan diri.

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Using bad words can reflect poorly upon you. In many circles, people who swear are seen as uncultured, uneducated, unrefined, immature, or worse. On the internet, swearing can get you banned from all sorts of social sites. Additionally, if you are using swear words directed at other people, you may be seen as a bully, unreasonable, or abusive. So there are many reasons to get your language under control. Take a few moments to consider why you want to quit, and how getting your language under control may improve your relationships and public image. Figure out your triggers and bad habits. Get a notebook and a pen, and spend a week noting your cussing. When do you curse most? Is it around certain people, at certain places? Notice what are your environmental triggers. Is it when you are in traffic? When you have an irate customer on the line? Is it when you are stressed, frustrated or angry? Write down the words and the situations for a week. This will help you become aware of your behavior, which is the first step in changing it. Tell some trusted, kind friends and family that you want to stop cursing and enlist their help. Ask these people to tell you when you cuss. If you do this step, realize that you will be getting critiqued. Decide ahead of time, if you can handle this kind of feedback. If not, skip this step. But if you do enlist help, make sure you do not get mad at your helpers for critiquing your cussing - after all, they are only doing this to help you. At the end of your observation week, spend an hour going over your notebook. Brainstorm alternatives to your cussing. Figure out other, healthier ways to express your feelings.  Instead of saying "#@$% the management!", say "I am really frustrated with the management right now" or some equivalent. Note how much more powerful and better received your thoughts and feelings are when you do not cuss. You can also substitute more neutral words like darn, rats, flipping, crud, oh man, dang it, shiz, sugar, shoot, fiddlesticks, etc. in place of your normal...


Kenali anak anjing Anda. Pilih nama dengan satu atau dua suku kata. Pilih nama dengan bunyi yang unik. Hindari nama yang berima dengan kata yang sering diucapkan.

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Spend a few days with your puppy before deciding on a name.  Play with him and see what he likes or dislikes. For example, during which activities does he wag his tail or seem excited? In which moments does he seem withdrawn? Are there particular foods he prefers? After some time, you both will be more comfortable with each other. You might draw a name from his personality traits or habits. If your dog has lots of energy, you could name him Sparky for instance. It is important to teach your puppy his name before you begin teaching commands. Having your puppy know his name will help the training process. A puppy's name should produce a quick response. Dogs respond better to short sounds. For example, ideal dog names are Bella, Buddy, or Lucky. Use a name that you will not mind repeating endlessly. Allow household members to contribute to the naming process. If you have small children, consider picking a shorter name that they can say. By having easily identifiable sounds in the name, the puppy can differentiate his name from surrounding noise. Utilize names with crisp, commanding consonants (“k” or hard “c”) like "Cocoa." Sibilant consonant or blends (“s,” “sh” or “zh”) in names like "Shadow" also help dogs hear their names. Consider names like BeeBee with distinct vowel sounds. For example, do not choose a name that rhymes with a household member's name (e.g. Jim, name: Tim), an oft-used word (No!, name: Bo), or command (Stay, name: Shay). If the name sounds too close to another word, the dog might be confused. Your dog does not understand the meaning behind his name. Instead, your puppy responds in a particular way to a certain sound.


Kenali anatomi vagina dengan baik. Gunakan aplikator yang paling cocok untuk Anda. Pilih ukuran tampon yang tepat.

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One way to make sure you are inserting your tampon correctly is to make sure you understand how the tampon goes into your vagina. You may be able to feel around and stick the tampon inside, but you may not completely understand the mechanics. When you start using tampons, or if you have never looked at how they work, take the time to look at your genital area to get a better picture of what goes on when you use a tampon. Get a mirror and look at your vagina so you have a good idea of the anatomy, where the tampon goes, and how it gets inserted before you start to insert a tampon. Tampons come with different kinds of applicators. You can get plastic applicators, cardboard applicators, or tampons without any applicator at all. You should try to figure out which is the best for you. For most women, a plastic applicator is easier to insert than others. A plastic applicator has a slicker surface that may be easier to slide into the vagina. A tampon with a cardboard applicator or without any applicator may not slide as easily and get stuck or stop before it is completely inserted. Because a woman’s flow varies greatly, tampons come in different sizes and absorbencies. When choosing a tampon, you may want to go for a smaller tampon, especially if you are experiencing pain or having trouble inserting it properly. Try light or regular size tampons.  Each box explains the difference between the different tampon sizes. Light tampons are the smallest and most slender. They don’t absorb much blood, so if you are bleeding heavier, you may have to change your tampon more often. A regular tampon may also be a good option because it is still more slender but holds more menstrual blood. Super and super plus tampons may be too large to be comfortable. They are larger around because they are designed to hold blood from heavier flows. Make sure to use the absorbency that corresponds to your flow. Don’t use a larger tampon made for a heavier flow if you don’t need it.


Kenali anjing ras ini. Pilihlah harness yang ringan. Pelajari manfaat yang didapat dengan memberikan dorongan positif. Pertimbangkan untuk melakukan latihan clicker. Jangan mencoba menghukum Yorkie. Alihkan perhatian anjing dari perilaku buruk yang memberi kepuasan untuk dirinya sendiri. Pertimbangkan untuk melakukan latihan kandang atau 'crate training' (latihan untuk mengenalkan dan mengadaptasikan anjing dengan kandang). Tetaplah konsisten dengan semua latihan yang Anda lakukan. Gunakan penanda negatif. Pastikan sesi latihan untuk Yorkie singkat saja.

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Yorkshire terriers are physically small dogs, but they originated from working dogs. They can be strong willed and are often described as having the temperament of a big dog in a small dog’s body. Yorkshire terriers range widely in their intelligence. Some are quick learners while others are slow.  You will soon find out if you have a quick learner by how quickly your Yorkie picks up basic commands. If your Yorkie is a slow learner, don’t fret. They are very trainable dogs, but you need to be patient and expect to repeat the same exercises on numerous occasions. Because Yorkies are so small, you should always use a lightweight harness for the dog’s leash rather than attaching the leash to your dog’s collar. In order to keep identification tags on your dog, you should also use a lightweight collar, and you should be able to insert a finger or two between the collar and your dog’s neck to ensure that it’s not too tight. Dogs respond well to reward-based training. The principle behind this is that a good behavior—obeying a command, for instance—is immediately rewarded (usually with praise and a treat), which makes the dog associate the behavior with the reward. The dog will in turn want to repeat the behavior in order to continue receiving the reward. When using treats to reward behavior, be careful not to overfeed. Cut back a little on the amount you give during regular meals so that the extra calories from the treats do not make your dog overweight. You can also cut back on treats (while still offering lots of praise) as your dog masters a behavior or command. Reduce to providing a treat every fourth or fifth time your Yorkie obeys instead of each time. This won’t weaken the training as long as you still praise the obedience. A useful way to reward good behavior is clicker training. This involves using a small device that makes a clicking noise to mark the exact moment of the desired behavior. By training your dog to associate the click with praise and a treat, you can then mark moments of good behavior with...


Kenali apa saja yang termasuk ke dalam kekerasan. Ajari anak Anda bahwa beberapa bagian tubuh merupakan bagian yang tidak boleh disentuh atau dilihat orang lain. Bangunlah hubungan saling percaya dengan anak Anda. Bangunlah kebiasaan mengobrol setiap hari. Libatkan diri Anda dalam dunia sekolah anak Anda dan hadiri aktivitas yang ia ikuti. Ambil tindakan saat anak Anda melaporkan adanya pelecehan seksual.

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Child abuse can take on many different forms, and it's important to know how to recognize each of them. Not all sexual abuse is physical, so even if your child isn't being molested, they could be in harm's way. Here are examples of the types of abuse that can occur:  Touching a child's genitals for sexual pleasure Making a child touch someone else's genitals (an adult's or another child's) Showing pornography to a child Taking inappropriate pictures of a child Showing a child an adult's genitals or encouraging a child to watch sexual acts From a very early age, teach your child that certain body parts should never be touched by someone other than the child. Many parents define these body parts as everything that would be covered by a bathing suit. Teach your child that if someone attempts to touch them in a private area, they should say "no" and tell you as soon as possible. Some parents use the "good touch, bad touch, secret touch" method to teach their children about touching. A good touch is one that is welcome, like a high five. A bad touch is one that hurts, like a kick or punch. A secret touch is one that a child is told to keep a secret. Tell your child to let you know right away if a bad or secret touch happens. Kids are a lot more likely to confide in their parents if they aren't afraid they'll get in trouble. They must also feel that their parents will believe what they say. Start fostering a trusting and positive relationship with your child so that they know that no matter what, you're there to help. If your child brings up a problem - even a problem unrelated to potential abuse - never be dismissive. Always take your child seriously and help your child find a way to solve the problem. One important way to create open lines of communication with your child is to have regular conversations. Maybe your schedule is packed and you're always on the go, but make time every day to ask your child about their life. Stay on top of your child's activities, who they spend time with, and how they are feeling...


Kenali apa yang Anda anggap sebagai tekanan. Kenali penyebab stres yang Anda alami. Kenali peran Anda. Cari tahu apakah Anda merasa tertekan dengan sesuatu yang pernah terjadi di masa lalu. Cari tahu apakah Anda merasa tertekan dengan masa yang akan datang.

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You may exhibit a variety of signs when you’re feeling stressed or anxious. Knowing what to look for will help keep stress from sneaking up on you unawares. Everyone experiences and responds to stress differently, but there are some common symptoms you can look for:  Psychological signs can include: trouble concentrating, difficulty with your memory, being distracted easily, feeling less creative or decisive, worrying, or frequent negative thinking. Emotional signs can include teariness, irritability, mood swings, unusual feelings for you, defensiveness, feeling a lack of motivation or the desire to procrastinate, low confidence or low self-esteem, frustration, feeling nervous or jittery, uncharacteristic aggression or anger. Physical signs can include: aches and pains, a lowered immune system, weight or sleep changes, panic attacks, exhaustion or fatigue, and change of sex drive. Behavioral signs can include: forgetfulness, self-neglect, social withdrawal, trouble sleeping, relationship trouble, impaired time-management and self-motivation, and using substances such as alcohol, nicotine, or drugs to help cope. Is your heart pounding because that person just cut you off on the freeway, or is it because of that presentation you have to give to your boss this afternoon?  Think for a moment and try to figure out what’s really bothering you. If it helps, you can write various things down on a piece of paper and then rank them. Common sources of stress include:  Family. Conflicts with parents, loved ones, or your romantic partner can really stress you out. School or work. You may feel pressure to perform, meet deadlines, or achieve certain tasks. You may also feel stressed about balancing work and your personal life, or about making major decisions. Personal. These sources can be intense. You may worry about feeling “good enough.” You may be stressed over your relationships, or you may have problems with your health or finances that stress you out. You may also be bored or lonely, or have limited relaxation and...


Kenali apa yang Anda rasakan saat kehilangan. Amati baik-baik orang-orang dan kejadian yang mungkin menyebabkan rasa kehilangan aspek tertentu dari diri Anda. Mulailah menenangkan pikiran secara rutin. Jalinlah hubungan yang baik dan jauhi hubungan yang buruk. Berikan waktu untuk diri sendiri. Tentukan tujuan. Bersabarlah.

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Take time to reflect on what part of you seems to be missing and on what might have contributed towards your losing it. Helpful questions to think about--or, even better, write about--include:  Who am I currently? Do I like who I am? What part of myself seems to be missing? When did it go missing? Why did it go missing? What am I longing for? What were my dreams when I was younger? What were my passions? What do I wish my life looked like right now? In a year? In five years? What are my values? What do I cherish most? What makes me feel happy and satisfied? Use your answers to these questions to help you figure out where things aren’t working well for you in your life. For example, if your values are courage, honesty, and kindness but you find yourself in a job or surrounded by people who value money and success at any cost, the conflict between what you value and what you’re surrounded by may be part of what’s making you feel alienated from your true self. Sit down and go carefully through your memories, looking for what may have led you to abandon a part of yourself.  For example, were you forced to abandon the imaginative part of yourself when, as a child, your parents insisted your fantasies and daydreams were useless? Think about anything that had a strong physical, mental, or emotional impact on you. Begin with the major ones that come most easily to mind, then move on to smaller, less expected ones. Factors to consider include: Particular events (both positive and negative) Personal relationships (friends, family, partners) Jobs you’ve held Life transitions Accidents Medical issues Childhood memories (both positive and negative) Loss Being forced into an uncomfortable role Being forced to lie to or about yourself Remember that the point of this reflection isn’t so you can blame past people or events; rather, it’s to allow you to understand how and why you lost a part of yourself so you can start working to get it back. When it feels like part of you is missing, mindfulness practices help you reconnect...


Kenali apa yang dapat memicu hasrat seksual Anda. Jangan menonton pornografi. Pertimbangkan untuk menghindari masturbasi. Hindari penggunaan narkoba atau alkohol. Carilah metode yang efektif untuk mengendalikan pikiran. Minimalkan stres. Tetaplah menyibukkan diri. Berolahragalah.

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Spend some time thinking about your behavior and what leads you to have sexual impulses. Think about triggering stimuli, the time of day, as well as the environment in which you tend to have these urgings. See if there are any patterns that emerge in your behavior.  If you have discovered a pattern, figure out how you can break the cycle with new behaviors or lifestyle changes. For example, you may notice that you feel most overwhelmed with sexual urges in the evenings and on weekends -- when you are not working and don’t have anything to do. You may decide to take up a new hobby in order to keep your mind off sex. Perhaps you are triggered by stimuli in your environment. If you find yourself aroused by steamy love scenes in movies, for example, it may be best to watch other kinds of non-romantic films until you can get a better grip on your urges. Consider keeping a journal of your actions and behavior leading up to sexual urges. A journal can help you identify triggers and patterns. Pornography has turned into a billion-dollar industry, and viewing it is more acceptable than ever. This makes pornography difficult to ignore, but as it rewards sexual urges, it is best to avoid viewing it if you are prone to troublesome sexual urges.  You may wish to put browser extensions or parental controls on your computer to make it difficult to access pornography on your computer. You could even have a friend or your partner install it and not inform you of the password. Throw away any pornographic magazines, books, or movies you may have. You may wish to avoid masturbating for a set amount of time to help you get your sexual urges under control. For some people, abstaining from masturbation may be more important than for others. You may wish to get suggestions about what would be appropriate for you from a therapist.  For example, if you feel you masturbate compulsively, it may be a good idea to commit to abstaining from masturbation for a set amount of time. This may also be appropriate if you have a porn addiction....


Kenali apa yang dinilai “biasa” bagi anjing Anda. Kenali emosi anjing melalui perilaku dan bahasa tubuhnya. Lihatlah ekspresi wajah si anjing. Waspadai perubahan fisik pada anjing. Ketahui kemungkinan penyebab ketidakbahagiaan anjing.

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Keep the big picture in mind and get to know what's normal for your dog. Make yourself familiar with how far the dog likes to walk, how it reacts when you come in from work, how sweet-tempered or grumpy it is, how much water it drinks, what its stool looks like, how often it moves its bowel a day, what the inside of its ears look like, and what its breath smells like.  For example, some dogs are greedy eaters whilst others are finicky. If your dog is usually a greedy eater, it's significant if the dog refuses its food. However, if you own a lapdog that turns its nose up at anything but best steak, then refusing a bowl of food it less of a worry. If you know all of these things like the back of your hand, you are ideally placed to spot changes that could indicate the dog is unwell. Dogs experience emotions, such as grief, depression, boredom, and frustration. The trick as an owner is to recognize these emotions. Most commonly, the first sign to be aware of is a change in behavior or body language.  For example, be suspicious when the outgoing dog who is always at the door to greet you becomes withdrawn and does not get out of its bed when you return home. Pay attention to your dog's usual body language. Is it holding its ears or tail lower than normal or is it shying away or taking a dominant stance when approached? These are body language signs that there could be something wrong.  A hint that your dog is bored or frustrated includes destructive behavior, digging, whining, barking, and crying. In this case, the dog is adopting a displacement activity, such as chewing the furniture, as an outlet for his frustration. Many dogs are capable of expressing emotions, such as depression, on their faces. If your dog doesn't usually have doleful looking eyes or sad expressions, but suddenly does, then it is probably an expression of the dog's current emotions. Physical changes could be symptomatic of mental stress or depression. For instance, pay attention if your dog stops grooming itself. Depressed or sick animals...


Kenali apakah ada rasa pesimis. Kenali apakah ada tanda-tanda depresi. Bicarakan isu depresi dengan teman Anda. Perhatikan apakah ada tanda-tanda kecemasan. Usulkan agar teman Anda mengikuti terapi untuk mengatasi kecemasan. Perhatikan apakah ada rasa tidak aman dan masalah harga diri. Ketahui bahwa kebiasaan negatif bisa muncul tanpa disadari.

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Pessimism is the orientation toward life of expecting that things will go poorly. Usually, people become pessimistic because things in their lives actually did go badly. Pessimistic people often seem negative because they are quick to shoot down ideas and possibilities. Just remember that these people most likely have a history of bad things happening in their lives, so from their perspective, pessimism might seem totally reasonable.  People who have pessimistic views may see positive thinking as "sticking your head in the sand" or refusing to acknowledge life's problems. You can help encourage your friend learn to think more positively by modeling healthy positive thinking in your interactions.  For example, a friend with a pessimistic view may say, "I shouldn't even try for that interview, because I'll never get the job." Someone who is refusing to acknowledge reality might respond, "Oh, you'll definitely get the job! There's no way you're not the best!" While this may sound positive, it isn't helpful because it's clearly unrealistic and doesn't acknowledge your friend's genuine concerns. Instead, be positive but realistic: "Okay, maybe you might not be the most qualified person in the world for that job...but you won't know if you can get it unless you apply. You do have a lot of the qualities they're looking for. What would it hurt to apply?" Depression is a mood disorder marked by symptoms such as feeling hopeless, an inability to feel pleasure, and extended fatigue. Depression is the source of a lot of negativity; understanding it will help you understand negative friends who may be depressed. Depression is caused by a lot of different factors outside the control of the person, such as genes, family environment, and peer environment. People who feel depressed have difficulty mustering the energy to do things. Because of how tired and “low down” depressed people feel, they may seem really negative and unhappy.  People with major depression can't just "snap out" of feeling bad. However, depression is very...


Kenali apakah orang tua memperlakukan Anda secara berbeda karena alasan identitas. Carilah tanda gangguan kepribadian. Pertimbangkan suasana hati orang tua Anda. Jangan berasumsi bahwa Anda pantas diperlakukan tidak adil. Cobalah untuk melihat segalanya dari sudut pandang orang tua. Perhatikan tanda-tanda kekerasan.

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Parents often treat children differently for reasons based solely on qualities that are nobody’s fault.  Step-parents might show favoritism to their biological children because they raised them and feel closer to them.  Other reasons might include:  Age.  Firstborn children often receive preferential treatment.  Middle children are often neglected.  Younger siblings who are still children might be treated better than teens because they are perceived as being in greater need of parental attention. Gender.  Parents often feel closer to children of their gender than children of the other gender.  For instance, mothers often feel closer to daughters than sons, and might thus show favoritism to their daughters.  In addition, in a patriarchal society, boys are often treated better than girls. If your parents are treating your siblings better than you, they might have a personality disorder.  This includes a broad spectrum of disorders (including histrionic personality disorder, narcissistic personality disorder, and obsessive-compulsive disorder) in which a person’s feelings are dysfunctional and their thinking is confused.  Instead of making decisions on a rational basis -- by, for instance, realizing that each child deserves love equally -- they rationalize their unfair treatment and insist that some children don’t deserve love (for whatever reason). If your parents are under stress, they will be more likely to show favoritism.  Stress might be brought on by financial or relationship problems.  If you’re aware that your parent(s) are having problems and they are treating another sibling better, it could be a product of the stress they’re feeling. If you parents continuously treat your sibling(s) better (or even if they treat you worse in one particular instance), don’t assume that you deserve it.  No matter what their reason for treating you differently, it’s important to recognize that you deserve love, respect, and fair treatment just as much as your brother or sister.  In the end, it shouldn’t matter why your...


Kenali area pasir hisap secara umum. Perhatikan adanya riak. Tes tanah di depan Anda dengan tongkat.

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While quicksand is not a unique kind of soil, it can form anywhere groundwater mixes with sandy soil, creating a distinctive soupy mixture. Learning to anticipate places you might encounter quicksand is the best way to avoid becoming entangled in it. Quicksand most commonly occurs in:  Tidal flats Swamps and marshes Near lake shores Near underground springs Be on the lookout for ground that appears unstable and wet, or sand that has unnatural looking "ripples" in the texture. You should be able to see water seeping up from below the sand, making quicksand quite visible if you're on the lookout as you're hiking around. Always bring a hefty walking stick, both to use in case you become stuck, but also to tap the ground in front of you as you walk. A few seconds with a walking stick could be the difference between a messy wrestling match with a pool of quicksand and a safe hike.


Kenali asal pembiakannya. Biarkan kucing atau anjing Anda yang lain tetap di rumah. Belilah mainan kunyah sebelum Anda membawa anak anjing ke rumah. Jangan biarkan pit bull berada di rumah terus. Belilah peti kayu untuk pit bull Anda.

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Pit bulls can have wonderful temperaments if they are bred for this quality and not for fighting.  If the breeder tells you they train guard dogs, you may want to choose a breeder who breeds for family pets. Find out if the breeder has a reputation for selling dogs with hip dysplasia or cataracts—2 common afflictions in pit bulls. Calling previous owners, reading reviews on the Internet and talking to your local animal shelters is important due diligence. If you want your dog to socialize with animals as well as people, you should raise the puppy with those animals from the beginning. If you separate other animals from the puppy, the dog may identify all other animals as prey and respond aggressively. Your dog will go through teething, playing, socializing and a lot of learning in the first few months of ownership.  Toys, both soft and hard allow the dog to bite inanimate objects when teeth are growing. Failure to keep the toys stocked may result in biting behavior. Pit bulls require more exercise and play than many other breeds of dogs. Failure to exercise dogs may make them bored, destructive and aggressive. A crate will make it easier to potty train your pit bull and help it feel at home in your house.  The crate can also be used for transportation. If your dog is will travel frequently, you may want to use absorbent pads inside his crate. You can teach him to use the pads if he cannot go outside. When your dog is trained to use his crate, you can travel with him much more easily.


Kenali audiens Anda. Ubah cara pikir Anda. Belajar untuk merasa nyaman dengan keheningan. Cari tahu seperti apa pola bicara Anda.

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A lot of stress caused by the fear of speaking in public, whether for a presentation or at a social gathering can be derived from not knowing who you’re speaking to. You wonder if you’re saying the right thing. If your point is getting across. If you sound intelligent enough.  Before engaging in any form of public speaking, learn about your audience. If you are giving a presentation you should be able to do this easily. Think about why you are speaking and where you are speaking. Then go through a checklist. Try to be able to answer as to the size of the audience, age, gender, education (experience and socioeconomic level), religion, friendliness, and if the audience knows about you. You can remember this as an acronym, SAGE RFK.   Being able to fill in those blanks will help you form a speech that you will feel comfortable giving. The type of audience will affect how you speak. If you have the chance, interview 3-7 people from the audience. Find out their challenges so you can create teaching points. Ask about their successes so you can highlight them. Doing so will help you build support and trust from the audience during your speech. Negative thoughts associated with the task of public speaking can hinder your ability to present the amazing speech and knowledge you have inside you. Instead of letting negative thoughts prevail, turn those thoughts into positive ones.  Visualize yourself speaking confidently and the audience responding positively to your speech. Imagine audience members benefiting from your speech, and tell yourself that you are in the right place at the right time. If you feel nervous or scared you probably also have nervous thoughts about what might go wrong. Having such thoughts will alter your voice and your body language negatively. Instead of harboring bad feelings and letting negative thoughts fester, remember to think positively. Positive thoughts will make you excited, allow you to relax, and give you confidence. Instead of thinking about how you wish you didn’t have to speak,...


Kenali audiens target. Tinjau lagi apa saja yang harus ada dalam deskripsi. Buat daftar prestasi. Buat kumpulan kata kunci jika Anda menulis biodata profesional. Tuliskan hobi dan minat yang relevan, jika perlu.

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Think about why you need your short bio. Is it for a personal website, work profile, or fellowship application? Knowing who will read your description can help you figure out how to achieve the right overall tone. Check any guidelines for the bio provided by your (potential) employer, publication, or other organization. When in doubt, find out if there’s a contact person, and ask any questions you may have about specific requirements.  For instance, a job application, author bio, or company directory listing may call for 100 to 300 words. Your bio might need to be longer for a grant proposal or bio for your professional website. In addition to length, your description may need to follow a set order, such as name and title, education history, research focus, and achievements. Short bios typically list your most important awards and accomplishments. Write down your academic degrees, awards, and professional achievements, such as major work project, publications, or certifications. Depending on the nature of your description, list personal accomplishments, too, such as running marathons or visiting every state capitol building.  Examples of professional accomplishments include “Revamped purchasing protocols to cut the company’s costs by 20%” or “Recognized as the company’s top-grossing salesperson for fiscal year 2017.” Avoid simply writing a list of personal characteristics, like “enthusiastic” or “hardworking.” Focus on including specific skills, awards, and achievements that make you unique. Incorporate skills specific to your industry or discipline into your bio, such as “inventory management,” “network security,” or “research design.” To come up with keywords, check job descriptions for positions you’ve held or are applying to, as well as entries on your resume or CV. Industry-specific keywords are especially important for online job profiles and resume summaries. Employers and recruiters use search engines and software to scan profiles and resumes for keywords related to a job posting. If you’re writing a...


Kenali bagian-bagian kuku kuda. Tentukan seberapa besar kuku harus dipotong. Bersiaplah di posisi Anda. Potong kuku kuda. Kikir kuku kuda. Potong bagian telapak. Periksa kuku kuda.

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Before you start trimming your horse's hooves, you should learn the parts of the hoof.  Learning the hoof anatomy will help you to know which areas of the hoof need to be trimmed, how they should look, and how best to trim them.  The outer hoof line and wall surround the exterior of the hoof. The coronary band connects the hoof to pastern, which is the part of the leg where the fur starts. The sole of the hoof is the entire area on the bottom of the hoof inside the outer hoof wall. The white line is just inside the outer hoof line. This area is very prone to hoof problems. The frog makes up a large portion of the hoof, starting at the heel and ending in a point at the center of hoof. After your horse's hoof has been fully cleaned and soaked, you will be able to assess which areas need trimming and how best to trim them.  Each hoof will be different every time you go to trim them.  Carefully look over your horse's hoof and decide your best course of action.  If you're unsure how much to trim, aim for trimming less rather than more so you don't injure your horse. If you trim off too much of the hoof, your horse will be very sore. Look for areas that are cracked that might need to be trimmed. Judge how long the the outer hoof wall is. Decide if the front of the hoof will need to be trimmed. See if the outside hoof wall is asymmetrical in any areas. Using the proper position when trimming your horse's hooves can help both you and your horse to be more comfortable during the process.  Holding your horse's hooves correctly can also allow you greater control over the hoof and let you get the hoof as level and well shaped as possible.  Always use the proper position when trimming your horse's hooves.  Hold the front leg by lifting it up and back, towards the horse's chest.  Rest the hoof on your thigh. Lift the back leg directly up and place your own leg in front of it.  Bend over and reach down to work with the hoof. When lifting the horse's leg up, always make sure it is bending with the natural motion of that...


Kenali bagian-bagiannya. Kenali keping bagian tengah. Kenali keping logo. Kenali bagian tepi. Kenali bagian sudut.

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Before you start playing Rubik's Cube, identify the different pieces of it. This will help you understand the mechanics of the Cube and more quickly solve it.  There are several different sized Rubik's Cube games. For example, the original Rubik's Cube is called “3x3.” This means that there are three layers to the Rubik's Cube- a top, a middle, and a final layer.  The other sizes range from 2x2 cubes (Two layers) to 5x5 cubes (Five layers). There are larger cubes with over 5, but these are called V-Cubes (V-Cube 6 and V-Cube 7, to name a few). On each side of your Cube are center pieces, which have only one color on them. The colors are either red, blue, white, yellow, green, or orange.  There are six center pieces located in the center of each side. Center pieces do not move and represent the color of a specific side.  Center piece colors always have a specific color opposite them on the Cube. White is always opposite yellow, orange is always opposite red, and green is always opposite blue. On your Cube, the logo piece is one color, usually white, and has the Rubik's Cube logo on it. Generally, you'll start with this side of the Cube facing up. There is only one logo piece. On your Cube, each edge pieces have two different colors. These are often the last pieces of each layer that you will solve. There are a total of twelve edge pieces on a Rubik's Cube. On your Cube, the corner pieces have three different colors. There are a total of eight corner pieces.


Kenali bahan-bahan yang penting. Mulailah dengan benzoil peroksida. Mulailah dengan dosis rendah. Gunakan berbagai produk.

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Over-the-counter acne medications only work if they contain certain ingredients that target acne. Make sure you know what ingredients to look for so you don't end up buying an over the counter cream or lotion that has little effect on fighting breakouts.  Benzoyl peroxide kills acne-causing bacteria while removing dead skin cells that can clog pores.  Salicylic acid works mostly as a preventative agent, making sure pores do not become plugged. While it's a great product for longterm prevention, it might not be the best ingredient to look for when striving to end a breakout  in a short period of time.  Glycolic acid and lactic acid, sometimes called alpha hydroxy acids, remove dead skin cells and reduce inflammation. Look for products containing these ingredients if you want a fast cure.  Sulfur also removes dead skin cells that cause acne and is a good ingredient for a fast cure. Benzoyl peroxide is the best agent for a fast cure. When initially looking at products, start here as it has a high success rate for a wide range of people.  Benzoyl peroxide creams come in a range of strengths, from 2.5% to 10%. Stronger is not always better and many people actually respond best to 2.5% strength cream.  In general, it takes a few days to see results. Follow the instructions for any cream you purchased and do not apply more, as this can irritate skin. Be patient. Do not expect overnight results, but in 3 to 5 days improvement should be apparent. Side effects, like redness and dry skin, can occur when using acne products. Until you know how your skin will react, it's best to keep dosages low.  Your skin needs to adjust to treatment gradually. If you've never tried over the counter medications before, ease your skin into the transition. Start with the lowest dosage.  While you may want to try a high dosage to cure acne fast, this might backfire. If your skin becomes irritated, or if you have a reaction, acne will worse and other skin issues, like rashes, may form. It's best to use products correctly, at a low dose, and...


Kenali bahaya yang dipicu oleh obsesi terhadap orang lain. Carilah cinta yang murni. Ingatlah bahwa obsesi dapat menutup berbagai kemungkinan yang ada. Ingatlah bahwa pemilihan waktu adalah hal yang penting dan setiap orang tidaklah sama. Cobalah untuk bersikap lebih tenang.

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Obsession also prevents your personal growth and individuation. It isn't possible to get all that you need in life from another human being and trying to do so will smother the other person and will leave you feeling dependent and helpless. These are all negative outcomes for both you and the person you're in the relationship with. You love a person because of who you are, not because of who they are. This person cannot fulfill the things that lack within you; only you can do that. Being in love is a choice, not something that is visited upon you as some sort of salvation. Love isn't an excuse or a distraction from the challenges you're facing in life. Love isn't a way to hide from the hard task of growing up, maturing and finding your own pathway in life. While you are obsessing over one person, it is possible that you are failing to see the limitations of the relationship and its use-by date. Meanwhile, the person who would actually be more compatible with you might walk right on by while you're enslaved to an obsessive, one-sided relationship. By not obsessing over any person in your life, you free yourself to know that the relationships you are in are right for you, and if not, to start extricating yourself and looking for healthier connections. The person you're with may have priorities in his or her life that you just don't understand.  Becoming obsessed and hoping like crazy that your mere existence will be enough to change these priorities reveals a lack of understanding and suggests that you're in need of a reality check. People who change plans because of someone pushing them tend to end up really resenting that person. It may not show now but it will surface eventually, and it often happens when you're so deeply embedded that losing this person is like losing a part of yourself. It is better to be wise to the possibilities from the start rather than to fantasize, cajole and pressure this person into loving you. If you think this is the right person for you, remind yourself that they may not be in...


Kenali batasan pribadimu. Jelaskan batasan-batasan pribadimu kepadanya. Hormati batasannya.

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Look back over the conflicts you’ve had with your sister. Identify the source of the issue and take time to think about how these conflicts could have been avoided altogether. Try to pinpoint the times that she has pushed you over the edge and consider how you could you have prevented the fight from escalating to that point. This information will help you identify your limits—the baseline and peak of your tolerance for your sister.  Instead of manipulating you into doing something, you would like her to ask you for help or a favor. For example, when she starts to yell at you, will you walk away from the conversation? Or, if she bullies you, will you tell your parents? If you feel comfortable approaching your big sister, you may find it helpful to talk to her about your boundaries. Make sure she understands that you are setting these boundaries because you want to have a healthy relationship with her. After you share your limits with her, ask if she can respect your boundaries. For example, you could say, "Linda, I want to establish some boundaries with you. I will not tolerate you bullying me any more. When this happens, I will let mom and dad or another adult know right away." Like you, your big sister will also have boundaries. Ask her if there is anything you can do to avoid conflict in the future. Remember, if you expect her to respect your boundaries, you must respect hers. For example, you could say, "Linda, do you have any boundaries for our relationship?"


Kenali batasan sentuhan fisik yang ada. Perhatikan bahasa tubuhnya. Perhatikan kontak mata yang ia tunjukkan. Perhatikan sikapnya ketika sedang bersama kekasihnya.

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Pay attention to if she has broken the touch barrier with you. If she has, you need to figure out if it is friendly or flirty. She might just be giving you a friendly pat on the shoulder or she might be flirting with you because she is interested in you. If she touches you often, it might be a sign that she is flirting.  The amount of time she touches you for is an aspect of what determines if the touching is flirty or friendly. Was the touch a quick brush or does her hand linger for a few seconds? Where she touches you could be a sign of what the touch means. Touching your shoulder might be something she does with friends, whereas touching your hand or face could be a sign she is interested in you. Notice if she reciprocates your touch. If you give her a side hug and she leans into it, she might like you. If she seems uncomfortable and pulls away from the hug, maybe not. If she gives you space when she talks to you, she might not like you. If she turns her body toward you and points her feet your way, she could be interested. Some women get nervous around guys they like. Touching her hair and neck are signs she is feeling jittery and nervous around you and might be interested in you. Some women look at the guy they like often. If she likes you she won’t be able to help but look at you. If you notice a lot of eye contact from her when you talk to her, she might be interested in you. If you know she is the kind of girl to get shy and nervous, she might be doing the opposite and not looking at you at all. This could also mean she likes you. If every time she is with her boyfriend she has a huge smile on her face, it might be a sign you should back off. If she always looks miserable with him, then maybe there is room in her heart to develop feelings for someone else. Paying attention to how she acts around her boyfriend might help you figure out how she feels about you, but it also might not mean anything. If she her look sad with her boyfriend, it does not necessarily mean she does not love him or that she...


Kenali bau yang mengindikasikan adanya masalah. Panggil profesional kalau tercium bau bensin. Bau tembakau membutuhkan penanganan yang profesional.

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A fishy smell may indicate antifreeze is leaking into your car. Smells that come from the heat or AC system may indicate mechanical problems. These issues could be dangerous and indicate your car needs repairs, so take your car to a mechanic if you're having trouble with these smells. If your car smells like gas, do not attempt to treat the issue on your own. This can be very dangerous, as it indicates a leak somewhere in the car. Do not drive your car. Instead, immediately contact a mechanic for advice. Tobacco scents can get into a car's interior and usually cannot be removed without professional help. Even thorough cleanings do not always lift tobacco smells. If your car smells like tobacco, you will need professional cleaning to lift the odor. Keep in mind, even professional cleaning does not have a 100% success rate at lifting tobacco odor, especially if a car was driven for years by a heavy smoker.


Kenali beberapa gangguan medis yang dapat meningkatkan risiko pembentukan kista baker. Pahamilah bahwa beberapa jenis cedera lutut dapat meningkatkan risiko Anda untuk terkena kista baker. Pahamilah bahwa prosedur operatif yang pernah dilakukan juga dapat meningkatkan risiko Anda untuk terkena kista baker.

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Baker’s cyst is common in people who have an underlying condition that is affecting their knees. When your knee is dealing with other causes of inflammation and pain, it becomes more likely that a cyst will develop because of that inflammation. Conditions that make it more likely that you will get a baker’s cyst include: Rheumatoid arthritis, osteoarthritis, gout and psoriatic arthritis. If you have injured parts of your knee in the past, such as sustaining a meniscus tear or straining one of your ligaments, your chances of getting a cyst increase. This is because your knee will already be slightly inflamed; this inflammation can lead to the development of a cyst. If you did have a knee injury in the past, chances are that you had surgery to correct the injury. When your knee gets worked on, it can potentially become inflamed later if you stress it too much before it is fully healed. Like with arthritis, the inflammation caused by this stress can make you more prone to getting cysts.


Kenali beberapa tipe hiperpigmentasi. Ketahui tentang hiperpigmentasi pascainflamasi, atau post-inflammatory hyperpigmentation (PIH). Kenali flek hitam. Identifikasi hiperpigmentasi melasma.

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Hyperpigmentation can take a variety of forms and have a number of different potential causes. If you want to try and prevent it, it's important to have a clear understanding of the different ways it might appear to see for which form you are most at risk. Depending on what form of hyperpigmentation you are concerned about, you may not be able to do much to prevent it. The three main types are:  Post-inflammatory hyperpigmentation Lentigines Melasma This type of hyperpigmentation can be caused by any inflammatory skin condition which involves the junction between epidermis and dermis. The epidermis is the outermost layer of skin and the dermis is the layer beneath that. The kind of inflammation or injury that can cause PIH includes acne, burns, and psoriasis. A professional skin treatment can also result in PIH.  If PIH is a reaction to a specific inflammation or trauma it can resolve itself without treatment, but this can sometimes take months. It is possible that epidermal pigmentation can last for six months or a year. Dermal pigmentation can last for even longer, persisting for years. There are a wide variety of different instances of lentigines recorded in medicine. Some of these develop when you are very young and some as you get older. Solar lentigines are those which are most often caused by excessive exposure to the sun. Sometimes these are known as liver spots, and have been associated with aging. Although they do multiply and become more prominent with age, evidence has shown them to be much more prominent in older people who have had high exposure to UV light.  Solar lentigines most frequently occur on the face and the back of the hands. There is no proven link between lentigines and melanoma (a serious form of skin cancer), but they are considered an independent risk factor for melanoma. One other common type of hyperpigmentation is known as melasma (sometimes referred to as chloasma). Unlike the PIH and lentigines, melasma is not caused by exposure to the sun or a trauma or inflammation...