Sepakati tujuan jangka panjang sebelumnya. Berikan dia kebebasan untuk mengatakan sesuatu tentang rencana Anda. Biarkan dia memutuskan laju hubungan Anda. Perlakukan dia dengan hormat.

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One of the biggest hazards to a successful relationship with a Capricorn woman is that, if your goals don't seem compatible, she'll probably simply move on. Save yourself the pain of having this difficult conversation after a years-long relationship by double-checking your long-term goals for compatibility within the first six months of your relationship or so. Questions that you'll want to be able to answer include:  Do either of you plan on getting married in your lifetime? Do either of you want kids? Do either of you want pets? When do you want to settle down? How much would you like to save and how much would you like to spend? What major purchases would you like to make? How do you plan on living your life? No couple's long-term plans align perfectly — some amount of compromise is necessary for a long-term relationship to work. When the time comes to start talking about which specific compromises you intend to make, be sure to make her an equal partner in the decision-making. Not only is this common courtesy — it's also a smart move for long-term happiness. Your partner is much more likely to respect your desires if you're willing to sacrifice things so that she can achieve hers. Unless you're a Capricorn yourself (or you have a temperament like one), there's a very good chance that your female Capricorn lover will take a longer time to warm up to additional commitments in your relationship than you will. Let her take her time. An initial reluctance to dive head-first into a new relationship isn't likely a reflection of her feelings toward you personally — it's a result of her naturally cautious, deliberate approach to life's decisions. Give her time to open up to you and you'll be glad you waited. This may seem like a no-brainer, but it's worth mentioning because this tends to be more important for a Capricorn woman than it does for the average woman. As noted above, Capricorn women are somewhat status-conscious. This means that they tend to notice when they're treated in ways that diminish their status...


Seperti cara sebelumnya, tanyakan dulu pada orang tua apa Anda diperbolehkan membangun benteng bantal. Cari ruangan yang sesuai untuk mulai membangun benteng Anda. Kumpulkan dua kursi, selembar seprai kasur, dan bantal yang banyak. Sandarkan kedua kursi di dinding. Putar kedua kursi agar keduanya menghadap satu sama lain. Tebarkan seprai di atas kedua kursi. Tambahkan dinding benteng dengan menggunakan bantal.

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Your mom or dad may not mind if you build a fort in your bedroom, but he or she may get mad if you build a fort in the living room. Ask your mom and dad if you can use and move the chairs, blankets, and pillows to build your fort. The more furniture, the better. That way, you will not have to move so much around. Make sure that the room you are in has a few chairs. The pillows and chairs will be used to make the base of the fort, and the bed sheet will be used to make the roof. The chairs will help hold up the ceiling of your fort, and the wall will be the back of your fort.  You can also use a sofa instead of a wall. You can put the chairs in front of the sofa or behind it. If you cannot find a sofa and if there is no room against the wall for some chairs, you can use a dresser or even a closet instead. Just make sure that you do not build your fort against the door of the room. If something happens, you won't be able to get out, or no one will be able to help you. The chairs can be as far or as close to each other as you want. You can have them close enough so that you and a friend can sit between them. You can also have them far enough so that you can lay down between them. The chair seats will make shelves and tables for your fort. Make sure that the bed sheet is covering the backrests of the chairs. If the blanket is slipping off, you can tie it to the chairs using a piece of ribbon or string. You can use sofa or armchair pillows, or you can use the pillows from your bed. Lean the pillows against the chair legs on the outside of your fort.


Seperti ini-lah proses pembuatan brendi. Pelajarilah ikhtisar sejarah mengenai brendi. Pelajarilah mengenai berbagai jenis brendi dengan nilai (kualitas) yang berbeda-beda, ini tergantung dari umur brendi tersebut. Pelajarilah berbagai sistem penuaan brendi. Cobalah meminum Armagnac. Cobalah juga Konyak. Cobalah meminum brendi Amerika (American brandy). Cobalah juga brendi pisco. Cobalah juga brendi apel. Cobalah juga eaux de vie. Cobalah juga Brendi de Jerez (Brandy de Jerez). Pilihlah brendi Anda berdasarkan dari tipe/jenis terlebih dulu, setelah itu barulah Anda pilih dengan melihat umurnya.

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Brandy is any distilled spirit made from fruit juice. The fruit is crushed to get just the juice and then the juice is fermented to make fruit wine. After that, the fruit wine is distilled to produce brandy. The brandy is then usually aged in wooden barrels, although some brandies are not aged.  Brandy is made from grapes but there are brandies made from other fruits such as apple, peach, plum and many others. When brandy is made from another fruit, the fruit name is said first before the word “brandy.” For example, if made from apples, it would be called apple brandy.  Brandies get their dark color from aging in barrels. Un-aged brandies will not have this caramel color but colors will often be added to create the same look.  Pomace brandy is made a bit differently. Instead of just fermenting the grape juice, fermentation and distillation to make pomace brandy will include the skins, stems and seeds of the grapes. Pomace brandy is also known as marc (English and French) and grappa (Italian). The name "brandy" originates from the Dutch "brandewijn," or "burnt wine," which evokes the warm, glowing feeling from the first sip of a fine brandy.  Brandy has been made since the 12th Century but was originally only made by apothecaries and doctors and used as a medicine. French authorities only allowed winemakers to begin distillation in the 16th century. The French brandy industry grew slowly until the Dutch began importing brandy for consumption and for export to other European countries. It was cheaper to ship in terms of the amount of alcohol than wine, and so was economically viable for merchants. The Dutch invested in building distilleries in the French winemaking areas of the Loire, Bordeaux and Charente. Charente became the most lucrative area for brandy production and is the location of the town called Cognac. Popular types include Armagnac, Cognac, American brandy, pisco, apple brandy, eaux de vie and Brandy de Jerez. Brandies are categorized by age, according to different systems for different types of...


Serahkan anjing. Carilah pemilik anjing tersebut. Carilah orang yang mau mengadopsi anjing tersebut.

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If you were able to catch the dog, you will now need to decide what you are going to do with him. As heartwarming as it may sound to adopt him, you should first explore your different options. One option is to surrender him by taking him to an animal shelter.  If you surrender him to an animal shelter, the shelter will place a 'stray hold' on the dog before making him available for adoption. This holding period, usually between three and 10 days, is a legal obligation that ensures the dog will not be adopted out if his original owner claims him within that timeframe. Surrendering the dog at the animal shelter may make it easier for his owner to find him. Be mindful that your veterinarian's office may not be able to house the dog. In fact, some veterinary offices serve as pick-up locations for animal shelters. If you choose not to surrender the dog, then you will need to foster him temporarily and attempt to find the dog's owner. In most places, you are legally obligated to do your due diligence to locate the dog's owner before rehoming the dog. The amount of time required to search for the owner may vary by location. Check with your local animal control about the requirements for your city and state.  Your efforts to find the dog's owner must be documented. Contact your local animal control center or animal shelter if you decide to find the dog's owner on your own. This lets them know you have the dog in case the owner contacts them.  If the dog has an identification tag or microchip, contact the owner directly. If you cannot contact the owner directly, post flyers in different locations (e.g., veterinary offices, supermarkets, newspaper). The flyers should have a picture of the dog, information about where and when you found him, and your contact information. Do not include every detail about the dog on the flyers. That way, when people start to contact you, you can ask more specific questions to identify the actual owner. Consider posting the dog's information on animal rescue websites, such as Petfinder....


Serahkan bukti yang Anda miliki ke Dewan Pengawas Sekolah. Beri tahukan keputusan pemecatan kepada guru yang bersangkutan. Beri kesempatan kepada guru untuk membela diri.

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If the teacher has been given all of the outlined allowances and failed to improve, either in performance or behavior, a proposal for their dismissal should be submitted to the school board. The teacher’s file should be submitted with the proposal.  The file should include every piece of relevant information or evidence that’s been collected. To terminate a teacher, usually one of the following must be proven: immoral conduct, incompetence, neglect of duty, substantial noncompliance with school laws, conviction of a crime, insubordination, fraud or misrepresentation. The United States Supreme Court case of Cleveland Board of Education v. Loudermill provided the basic standard for how this is to be done. A teacher with tenure must be given verbal or written notice of their dismissal. All of the charges against the teacher must be revealed, along with any evidence gathered. The employer is also expected to explain the evidence and why it is grounds for dismissal. Teachers are protected by procedural due process, which essentially means that after the dismissal has been served and an explanation provided, they have the right to tell their side of the story. It must be made clear that they have the opportunity to do this, with the understanding that they will be heard. In some cases, the teacher will still be dismissed. Often, dismissing a tenured teacher is a very expensive process for the school district; many districts will choose other methods (such as a warning or a reprimand) instead of dismissal. The amount of money and evidence needed to fire a tenured teacher makes it very rare occurrence.


Serahkan draf kontrak yang Anda siapkan kepada calon klien. Lakukan negosiasi atas ketentuan dalam kontrak. Tanda tangani kontrak dan mulailah bekerja.

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Once you have written your consulting contract you will offer it to the other party. The other party will then have a number of options:  The other party may accept the offer in full. In this instance, you will then sign the contract and start performing. The other party could reject the offer in full. If this is the case, you will have to write a more acceptable contract to the other party or find someone else to try to contract with. The other party might try to negotiate some of the terms of your contract. If this happens, you will negotiate with the other party until you both reach an acceptable agreement. When you negotiate over the terms of your consulting contract, it will most likely be over payment for services and/or the types of services the consultant is going to perform. These will be common areas of tension because they are the main parts of your contract. When you and the other party are satisfied with the document, you will both sign it and begin performance in the manner you both agreed upon.


Serahkan keinginan Anda kepada Tuhan. Dengarkan Firman-Nya. Tentukan benar dan salah untuk diri Anda sendiri. Lakukan perbuatan baik. Kasihilah sesama manusia. Bawalah orang lain kepada Kristus.

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Just assuming that you know everything and that you know how things really are can close you off to the signs that God is trying to send to you. Maybe you’ve been praying for a good man to marry, but totally ignored that new guy at the office because he isn’t what you pictured. Whatever the case, stop trying to control everything and just stand back and look at your life. Accept the road of life as it comes and appreciate it for what it is. God will send you signs, when he wants you to take a certain path. The more you communicate with the Holy Spirit and let it fill you, the easier it will be to remove yourself from your current situation long enough to see what God is trying to tell you. There will always be people trying to tell you what’s right and wrong, whether you’re at home, in school, in church, or even just watching TV. When you are getting a lot of mixed messages, remember to look to your own moral compass. Not just the fed back information that other people have given you but that piece of your soul where God tells you what’s really right and wrong.  If you feel uncomfortable with something a spiritual leader or other trusted individual tells you (gays are evil, animals evolved without help, whatever), look inside yourself to decide for yourself what the truth is. This may be hard to do and you may need to spend a lot of time researching and praying on an issue before you come to a conclusion, but that’s okay. Truth is usually hard won, but the sweetest reward, and you will be more comfortable in your relationship with the Holy Spirit. You will feel filled with the Holy Spirit most of all when you get out and do good works. God and Jesus are both pleased when you are making the world a better place and bringing hope and salvation to all. You can volunteer in big ways or just help out in small ways, do everything from going on a mission or building houses with Habitat for Humanity or just donate food to your local soup kitchen. Do whatever feels right to you.  Remember that sometimes it’s easier to...


Serang argumentasi lawan yang paling baru. Ingatkan juri mengenai argumentasi lawan. Tegaskan kembali posisi Anda. Berikan dua pilihan kepada juri untuk menegaskan urgensi sanggahan Anda. Jelaskan mengapa argumentasi Andalah yang terbaik. Tunjukkan mengapa argumentasi yang Anda menangkan layak dijadikan pertimbangan oleh dewan juri. Berikan kesimpulan yang mendorong juri untuk memilih argumentasi Anda. Jangan mengabaikan argumentasi begitu saja.

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Most debates have more than one rebuttal, and you should always start with new arguments. They will be fresh on the judge’s mind, so you need to address them as soon as possible.  Make sure to save room in your time allowance to briefly review your other arguments. If you believe you have already won an argument or that the other team dropped one, you can briefly summarize those points at the end of the speech, reminding the judge that they go to you. Provide a one-sentence summary of what your opponent has said. Take it one argument at a time, starting with the one that is either easiest to defeat or the most crucial to your case. Say, “My opponent wants to allow one of the most common allergens into our nation’s schools, regardless of how many students are at risk.” Remind the judge what your argument is, positioning it as the clear better choice over your opponent. Choose your words carefully so that your argument appears to be the most reasonable choice. Say, “A safe educational environment is necessary for all students. We stopped sending students to schools that have asbestos; now we need to stop sending them to schools that have peanuts.” Present the breakdown with your argument framed as the best choice. Make the case seem simple to the judge, but say it in a way that makes it seem like picking the other side is preposterous.  For example, “The choice is simple: We can protect students from life-threatening allergy attacks, or we can allow a few students to eat peanut butter for lunch.” This argument makes it seem like critical health emergencies are being pitted against something as trivial as a sandwich. Link your argument back to the topic, and provide evidence to back it up. Tell the judge why this evidence proves that your argument is superior to your opponent’s argument. This should take several sentences and possibly several minutes, depending on how many arguments you plan to address in your rebuttal.  Never list off your reasons without offering an explanation. Your rebuttal depends on your...


Serang tenggorokannya dengan memukul dan mencekiknya. Tendang kemaluannya. Cakar atau colok matanya. Serang persendiannya untuk mengurangi kemampuannya bergerak. Gunakan senjata untuk melumpuhkan lawan.

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The throat is a weak point in a person's body. When defending yourself, attack their throat by punching or hitting it. If you're able to get your arm completely around their neck, you can apply pressure to their carotid artery to induce unconsciousness. This artery can be found on both sides of the neck and only requires 11 pounds of pressure to close.  Pinching off the carotid artery stops oxygenated blood from going to the brain and could cause brain damage if held for too long. You can use your hands, elbows, feet, or forearms to attack the strong persons's throat. If you are behind them, using a rear naked choke can cause unconsciousness quickly. Read Do-a-Sleeper-Choke-Hold to learn how to do this. While this tends to be more effective when dealing with a male opponent, kicking anyone regardless of sex in the groin will temporarily incapacitate them, making it a great strategy when defending yourself. Make sure you are close enough to them to make clean contact, and don't hesitate.  Doing a soccer kick in-between their legs is the best way to strike the groin. Mix in attacks to the groin with strikes to other parts of their body so it catches them off guard. Eye gouges and pokes can hinder the ability for a person to see, and more severe eye gouges can cause permanent blindness or death. If you are struggling against an attacker, press your thumbs hard against the surface of their eyeballs. Only perform this attack if you are in a dire situation. You could potentially kill someone by performing an eye gouge. Places like the elbow, ankles, and knees are vulnerable parts of the body. Each joint has a range of mobility, and will break or sprain if pulled or pushed in the opposite direction. Attack the soft part behind their kneecap, or do a push kick with the bottom of your foot onto their kneecap to incapacitate them. Try to find things around you that you could swing at your attacker, like a broom, a brick, or a bottle. Any object in your vicinity that's hard enough to break skin can be used.  Using a...


Serap air berlebih pada rambut dengan handuk. Atur arus udara dengan nozzle berujung sempit (opsional). Pilih temperatur yang tepat.

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Long exposure to blow dryer heat will damage hair. Reduce the blow drying time by absorbing some water with a soft towel. Pat gently until your hair stops dripping. Avoid rubbing with the towel, which can cause frizz and breakage. If your blow dryer comes with multiple nozzle attachments, compare the width of each one. If the nozzle is too wide (side to side), you may waste air flow directing it at short hair. However, the more narrow the nozzle opening is, the more likely it is to cause damage. Consider sticking to a wide nozzle if your hair is fragile or thin. Reduce the air flow setting to low or medium as well. If your hair is easily damaged, reduce the temperature setting on your blow dryer to medium or low, until the flow of air feels comfortable on the back of your hand. If your hair is strong, or short enough to dry in a few minutes, blow dry on high heat. See the guides below for specific styles.


Serap minyak menggunakan tisu. Buatlah larutan detergen ringan ke dalam mangkuk. Bersihkan bagian yang berminyak dengan larutan tersebut. Bilas kayu dengan air bersih. Tepuk-tepuk kayu hingga kering dengan lap atau handuk bersih.

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Treat oil stains on wood as soon as they occur to prevent the oil from sinking deep into the wood and causing stains. Blot the stain with paper towels, newspaper or blotting paper, pressing the paper firmly until you’re sure you have soaked up the oil. Wear rubber gloves throughout this technique to avoid any skin irritation, especially if you have sensitive skin. Place some warm water in a bowl and add some mild detergent. Use your hands to mix the solution and create soapsuds. Place some of the soapsuds onto the stained area with a clean cloth and rub onto the affected area. Be gentle enough to avoid scratching the wood, but firm enough to work the suds into the wood grain.  For more stubborn or deeper stains, scrub the soapsuds in with a soft brush. Avoid harsher abrasives like steel brushes, as they may scratch your wooden surface. Once you have finished cleaning, rinse the area with clean water, or wipe it down with a clean damp cloth. This will remove any remaining oily residue or soapsuds. Drying the wood removes moisture so you are better able to determine if the stain has been removed.  Allow the wood to air dry if it is still not completely dry. Once the wood is completely dry, check to see if the stain is still there. If still evident, you’ll need to apply further treatment.


Serap noda air kencing dengan tisu dapur. Keluarkan bantalannya. Bersihkan lapisan kulit dengan pembersih khusus bahan kulit. Cucilah bantalan busa jok secara manual. Keringkan bantalan busanya dengan sempurna. Keringkan lapisan kulitnya.

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Cleaning stains out of leather is different than cleaning stains out of most other upholstery. However, if you notice a fresh stain, you can still use a paper towel to absorb the moisture. Dab at the stain, but don’t wipe so you don’t spread the stain around. If you are able to, locate the zipper on your chair and take the stuffing out. The stain has likely reached the stuffing, and if so the smell will linger there the most.  If you do not have a zipper that lets you remove the stuffing, you can still follow the next step, but you may want to act as quickly as possible so the stain does not have time to settle into the stuffing. Use just a small amount on a sponge or pad and rub in a circular motion, covering the entire chair not just the stain spot.  Anytime you wash or clean leather, you must wash the entire cushion, even up to the edges, so you don’t end up with a “water stain.” You want the leather to dry evenly so there is no single spot that sticks out.  ”Nature’s Miracle” is a popular, all-surface cleaner to remove pet-related urine stains because it effectively breaks down the damaging chemical properties of the urine.   If you have suede, nubuck, or unfinished leather it is recommended that you use cleaners specifically designed for those materials. They will likely be damaged or discolored if the wrong cleaner is used.   Try your cleaner on a discreet area of your leather furniture to observe its effects before fully applying it - this will let you know if there will be any adverse effects. Use an enzyme or bacteria-based cleaner and wash the stuffing gently by hand in a sink or bathtub. If possible, allow the stuffing to air-dry outside under sunlight which helps the stuffing dry faster while simultaneously helping the odor dissipate. Do not dry the leather under the sun, as it could bleach or harden the material. Let it dry in a cool, indoor location.


Serap noda dengan handuk kertas. Basahi noda dengan alkohol dan produk semprotan rambut berbahan dasar nonminyak. Isap sisa noda dengan alat penyedot debu. Angkat kembali noda dengan detergen ringan. Ulangi pembersihan seperlunya.

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Industrial fluid stains (like inks or some household chemicals) can be a major threat to the look of your carpet. Fortunately, like most other types of stains, they can be lessened considerably if you promptly place a paper towel over the affected area to blot up the fluid. Once you've gotten as much of the initial stain blotted as you can, apply a dab of rubbing alcohol or a non-oily hairspray to the affected area. The chemicals in these compounds will loosen the ink or fluid's hold on the carpet, making it much easier to extract the remaining stain. With the stain lifted, running a vacuum over the stained area will pick up particles and do away with anything that's been sufficiently affected by the chemicals you've applied. Add some light detergent onto the remaining stain and let sit for a minute. Following that, place a washcloth atop the area and let it soak up the stain. If you aren't seeing much progress with the blotting this time around, try adding some more rubbing alcohol and resetting the washcloth. Industrial fluid stains are varied in their severity and intensity; as such, it may take a few times before the issue is handled to your own satisfaction. Continue alternating between blotting and adding solution until the stain has been fixed.


Serap sebanyak mungkin tumpahan darah dengan bola kapas atau tisu bersih. Basahi bola kapas dengan air dingin dan tepukkan ke permukaan noda hingga cukup basah. Serap noda yang telah basah dengan bola kapas bersih. Ulangi langkah 2-3 hingga darah tidak lagi menempel pada bola kapas. Belilah larutan hidrogen peroksida 3%.

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If the stain is not your own blood, exercise caution and use gloves for this and all subsequent steps. Some bloodborne pathogens can remain infectious for days outside the body. Dispose of all soiled cleaning supplies with care. If possible, chill the water in a bowl with ice cubes. Never use warm or hot water to clean blood! If you do, the heat may set the stain and make it permanent. Carefully dab the area until dry. Tamp gently up and down. Do not dab at a dry stain, as that may damage the paper. This will likely need to be done a few times. If the stain was fresh, this may be all that's necessary to remove the stain. If the stain persists, go on to the next step. Repeat steps 2-3 using hydrogen peroxide instead of water. Repeat as necessary. Do not be tempted to use bleach on a blood stain! Bleach can break down the proteins found in blood, leaving behind an unsightly yellow mark.


Serap sisa air seni yang menyisa di karpet dengan tisu. Gunakan juga pembersih yang mengandung enzim, seperti sabun Nature’s Miracle. Jika pembersih enzim tidak benar-benar bisa menghilangkan bau, Anda juga bisa menggunakan campuran cuka sebagai solusi alternatif. Setelah menemukan di mana tepatnya air seni itu berada, gosokkan campuran cuka tadi ke area yang bermasalah. Keringkan area tersebut. Jika yang terkena air seni kucing adalah furnitur atau benda-benda keras lainnya, Anda harus menyemprotkan disinfektan ke tempat tersebut. Cek juga baju-baju Anda.

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Try to remove as much of the urine as possible. This will ultimately make your job easier. Use clean paper towels and apply pressure. Repeat with new paper towels until you are unable to soak up any more urine.  Skip this step if the urine has already dried. You can also use old throw-away towels instead of paper ones. The thickness of regular towels allows for better absorption, soaking up more cat urine. If available, use a white towel. Once there's no longer a yellow-tint to the liquid being absorbed, you'll know all the urine has been absorbed. Enzymatic cleaners, like Nature's Miracle, contain special biological enzymes that break down the proteins in urine, reducing or even completely eliminating the smell. Note that some enzymatic cleaners may not work if other chemicals were used beforehand to try to treat the stain. It is generally a good idea to try the enzymatic cleaner first and saturate the area well. Follow the manufacturer’s directions closely and allow it to dry for several days. You may not have to do anything else. If an enzyme cleaner didn't completely remove the smell, use a vinegar solution. Combine equal parts of white vinegar and water in a bowl or spray bottle. Saturate or spray the soiled area. Saturate a little bit beyond the soiled area so you can be sure to remove all urine. If you have a black light or UV light at your disposal, you can see the urine glow in the dark and find the exact location of the urine spot. Use a bristle brush and thoroughly rub the vinegar/water mixture until the area is completely soaked. The vinegar will neutralize the ammonia smell in your cat's urine. Again, use paper towels or a clean rag to blot up as much vinegar solution as possible. Let the area air dry completely after you've blotted it. Wash the soiled area with a household cleaner that does not contain ammonia. Ammonia smells like urine to dogs and cats. Wipe the area clean with water. In a spray bottle, mix 10 parts water to 1 part bleach.  Put on rubber gloves and spray the soiled area. Let...


Serap sisa parfum pada kain. Buat campuran sabun dan air. Ambil sedikit bisa dan oleskan pada noda. Lap bagian yang terkena noda untuk mengeringkannya. Tuangkan tepung jagung (cornmeal) pada noda. Bersihkan kain dari tepung.

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Use a dry wad of paper towel or cheesecloth to blot the leather or suede with gentle tapping motions. This works especially well with fresh stains, but may not be effective with older, dried stains. Never use water on leather or suede. Fill a large bowl halfway full with lukewarm water, then add a squirt of mild liquid soap to the water. Swish the water around by shaking the bowl or by swirling your hand around in the water to create suds. Use your hands to scoop up the suds and bubbles you created, then add the suds to a clean sponge. Sponge the suds onto the stain and pat the stain gently. After you pat in the suds into the stain, use a dry paper towel or cloth to wipe the suds away from the fabric. You should see that the soap suds have worked to partially or completely remove the stain. If the stain is still visible in the leather or suede, sprinkle on enough cornmeal to lightly cover the stain. Let the cornmeal sit for about half an hour. Cornmeal works by lifting and absorbing the stain. After you have let the cornmeal sit for around half an hour, use a dry, stiff-bristled brush to delicately brush the cornmeal off of the leather or suede. If you see that some of the stain is still there, add on more cornmeal. Keep repeating until all the stain has been absorbed and removed.


Serap sisa tumpahan teh. Gunakan produk penghilang noda khusus karpet pada noda. Buat campuran pembersih.

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Use a clean, dry towel or cloth to blot at the spill and soak up any excess tea. Keep blotting at the spot until no more tea is lifted from the carpet. You can add small amounts of water and continue to blot at the spill, pulling more tea from the spot. If your carpet is colored, read the back of the label to make sure the carpet cleaner is color-safe. Add the stain remover to the spill, and follow the manufacture’s directions for removing the stain.  Normally, you will allow the stain remover to sit on the stain, and then blot at it with a damp paper towel or cloth to rinse out the carpet cleaner. Move on to the next method if the carpet cleaner doesn’t remove all of the tea stain. Mix together a cleaning solution of 2 ounces white vinegar and four ounces of water. Dip a clean sponge or cloth in the solution, and sponge it onto the stain. Allow the vinegar solution to sit on the stain for approximately 10 minutes. Rinse away the solution and the stain by blotting the area with a cloth and some clean, cold water.


Serap sisa urine. Bawa kasur ke luar ruangan. Lindungi kotak pegas jika kasur tidak bisa dipindahkan. Basahi area urine dengan air. Serap sisa air dengan handuk.

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When you discover a fresh marking that’s still wet, grab a couple of old towels and press them firmly into the mattress to absorb as much of the urine as possible. Replace the towels with dry ones as needed. You know you’ve absorbed as much as possible when towels come away dry.  Launder the towels immediately to remove the urine and get rid of the smell, otherwise the cat may mark again. Use paper towels if you don't want to get cat urine on your towels. When the weather is mild enough and it’s not raining, take the mattress outside if you can. This will make it easier to soak the mattress with water and cleaner, and speed up the drying process. Place the mattress on a clean surface, such as a picnic table or patio. To protect the mattress from dirt, lay down a large plastic sheet before you put down the mattress. When the weather is too cold, snowing, or raining, leave the mattress in place on the bed. Lay down a large plastic sheet between the mattress and the box spring. Place one or two folded towels between the mattress and box spring underneath the affected area on the mattress. The towels and plastic will help protect the box spring and the floor below from water damage. Fill a bucket with about 4 cups (940 ml) of room temperature water. Pour the water on the affected area of the mattress. Concentrate the water on the affected area as much as possible without soaking the rest of the mattress. Dousing the area with water will dilute the urine and reduce the smell. Once you’ve thoroughly soaked the area with a bucketful of water, grab some fresh towels. Lay a couple of fresh towels over the wet area and press them into the mattress. Replace them with dry towels as necessary, until the towels come away dry.  Like before, place the soiled towels in the laundry immediately. Replace the towels underneath the mattress with dry ones.


Serbuki vanili ketika bunganya telah muncul. Tekan antera ke atas dan tempelkan serbuk sari pada gundukan antera. Carilah batang yang menunduk ke bawah karena ini adalah tanda bahwa penyerbukannya berhasil.

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The vanilla orchid only flowers for one 6-week period per year. Additionally, the flowers only last approximately 1 day! This means you’ll need to keep a close eye on the orchid, checking it daily for flowers. When it does flower, you will need to hand-pollinate the flowers in order to grow the vanilla beans. It’s best to pollinate the flowers in the morning, around 11 o’clock. Push the pollen mass out and hold it up with your right thumb and index finger. Use your middle finger to push the anther back and expose the cam underneath it, which serves as a shield. Place the pollen on the ridge. Push the ridge back into place with your left hand and pull the cap back down. Repeat with all the flowers.  Sap from orchid roots and flowers can irritate the skin. Wear gloves and be cautious when replanting or pollinating the plant.  Consider asking a local orchid grower to help you hand-pollinate the first few times as it is a very delicate process. Check the orchid the day after pollination. The flowers should not fall off, but they will wither and turn dark brown. If the stem begins to elongate instead of point up, it is pollinated. If you don’t see a change, you may need to re-pollinate the flower.


Seret atau potong gagang lama dengan sangat hati-hati. Bersihkan setang dengan sabun/air untuk menyingkirkan debu dan minyak WD-40. Gunakan 3-4 tali plastik panjang sebagai "sulur" untuk menyeret gagang baru masuk setang. Gunakan hairspray, hand sanitizer, atau zat cepat menguap lainnya ke bagian dalam gagang. Dorong gagang sepenuhnya masuk setang, puntir untuk meluruskan konturnya.

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Sometimes, careful cutting with a razor blade is necessary; try not to scratch your chrome. If you want to save the grips without cutting, spray WD-40 between grip and handlebar, giving it 5-10 minutes to work its way into the grip. Twist to spread the WD-40 inside the grip and pull it off easily.  Stick a screwdriver between the bar and the grip if you cannot get under the grip well, using it to prop the grip up while you spray it down. If stuck, you can use compressed air from a compressor or can to remove a grip. Give the bars a good clean scrub, using an old rag or sponge to get them as clean as possible. This will make it much easier to get the new grip on and keep it there. When done, dry the whole thing off. If they are open on the ends, make sure you dry off the inside of the handlebar as well. Water left in there after putting the new grip on can lead to rusting. Place the plastic ties in the grip on different sides, then use these smooth, low-friction areas to slide the grip onto the bike. Then simply pull the ties back out to finish installing. Note that lock-on grips are gaining popularity -- they require a hex wrench (Allen key), but you can easily loosen the bolt, slide the grip on, then tighten it in place. If you don't have plastic ties, a little bit of an alcohol-based product, such as hairspray or sanitizer, may help you slide the grip easily. As a bonus, the grip will definitely stay on once you've got it in place. While not strictly necessary, this step can prevent the grip from immediately slipping off the bar if you have issues. It can help to twist as you push, working it onto the handlebar bit by bit. While the snug fit may make it hard to get the grip on, you'll be thankful later when it doesn't come off mid-ride.


Seret bagian atas layar ke arah bawah dua kali. Sentuh dan tahan selama beberapa detik. Sentuh. Sentuh System UI Tuner. Sentuh Status bar. Geser alihan "OFF" pada setiap opsi yang ingin dihapus dari bilah notifikasi.

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This pulls down the notification drawer and then pulls it down further to show the Quick Settings tiles. It's the gear-shaped icon in the top-right of the notification drawer. After holding on it for a few seconds, the gear icon will spin and roll off the screen. A little wrench icon will appear next to the gear icon indicating the System UI Tuner is now enabled. If this doesn't happen, your version of Android does not support the System UI Tuner. This will open the Android Settings menu. This option is near the bottom of the Settings page. If this is your first time launching the System UI Tuner, tap GOT IT.  Tap on any of the switches to turn them on or off. This removes these options from the notification bar.


Sering cuci tangan dengan sabun dan air panas. Ganti sikat gigi. Cucilah peralatan dengan air sabun panas. Tutupi mulut saat bersin atau baktuk. Jangan gunakan peralatan bersama orang lain.

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Since strep throat is a bacterial infection, you risk not only infecting those around you but potentially reinfecting yourself after you’ve recovered, simply by having infected items around you. Most importantly, wash your hands often with warm, soapy water and lather them for at least twenty seconds.  For situations when you cannot wash your hands, consider keeping a bottle of alcohol-based hand sanitizer around. Ensure that the solution is at least 60 percent alcohol. If your do have to touch your mouth, such as when you floss your teeth, be sure to thoroughly wash your hands before and after. Once you’ve been on your antibiotic for at least twenty-four hours, you should replace your toothbrush since it’s come into contact with the strep bacteria in your mouth. If not, you risk reinfecting yourself once you’ve already cleared your infection. Utensils, cups, and other items that have come into contact with your mouth should be washed in hot, soapy water to ensure that you kill the strep bacteria present on them. This also includes pillowcases and sheets that have been close to your mouth while you were sick. Wash them with detergent on the hot setting of your washing machine. If your sore throat has also led to coughing, then you should make sure you cover your mouth with your hands, sleeve, or a tissue to avoid potentially infecting those around you. Make sure you wash your hands after as well. Along with cleaning them well, you should also avoid sharing items such as cups during the course of your illness.


Sering-sering berikan kompres es pada hari pertama. Tinggikan telapak kaki. Gunakan obat pereda nyeri bebas. Kenakan sepatu terbuka atau longgar selama beberapa minggu.

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The day of your toe injury, apply ice every 2 hours for 20 minutes at a time to reduce pain and swelling. Fill a plastic baggie with ice and wrap it in a towel before putting it on your toe, so that it’s not too cold. After the first day, ice for 20 minutes three to four times a day. If your toe is throbbing, lie down and elevate your foot with pillows to above the level of your heart. This should greatly reduce swelling. Do this for the first 48 hours after being injured. Ibuprofen and naproxen will reduce swelling and improve your pain. Acetaminophen will not help with swelling, but it will help with pain. You can get these at your pharmacy without a prescription. Only take them as instructed on the package. If you have heart disease, kidney problems, high blood pressure, or have ever had stomach ulcers, talk to your doctor before using these medications. Tight shoes will put uncomfortable pressure on your injured nail. Wear open-toed or loose fitting shoes to relieve pressure and improve healing. Do this as long as you need to in order to be comfortable.


Sering-sering keluar dari kebiasaan. Belajar cara menghadapi stres. Ekspresikan diri Anda melalui gerakan. Masukkan musik ke dalam kehidupan Anda. Tertawalah sebisa mungkin. Buatlah gurauan untuk melawan rasa frustrasi ringan. Cari teman-teman yang menyenangkan dan suportif.

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When you take detours and let other things disrupt your regular routine, you get more and more comfortable with life's little surprises. What's more, you experience more of the benefits that come along with the unplanned, like meeting cool new friends at a bar that you decide to take a chance on. Even small departures from routine, like a new route to work, will remind you to pause and focus on things that you normally miss. Little changes still help us out of our heads (and thus distracted from the worries that keep us serious) and into the present moment. . When you are stressed, you are much more likely to take things seriously; stress is when your body is poised to react in an intense way. This sets up a cycle of getting stressed from taking things seriously and taking things seriously reinforcing stress responses. Learning mental and physical methods to lessen stress is crucial. Examples include the following:  Making long-term healthy lifestyle changes, like diet and exercise Using to-do lists Reducing negative self-talk Practicing progressive muscle relaxation Learning mindfulness and visualization meditations Loosening yourself up - literally - will make it much easier to approach life with cheery grace. There is a wide variety of movement-oriented arts that can help ease some of the bodily tension that usually accompanies a serious mind. Depending on your interests, you may want to take up dance, yoga, aerobics, or expressive arts like improvisational comedy or basic acting. Taking a class in any of these areas might be more helpful than teaching yourself because letting loose in the presence of others can be more encouraging than trying to learn alone. Listening to music more frequently can be a great way to alter your mood because it helps exaggerate certain feelings. This means that if you are trying to lighten up and focus on the cheerier parts of life, listening to upbeat music can bring these brighter aspects more clearly into focus. Try listening to up-tempo music in major keys. Any genre will...


Sering-sering membuat pos baru. Ringkaskan konten. Ciptakan blog yang unik. Berinteraksilah dengan para pembaca Anda. Promosikan blog Anda

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A good blog sticks to a consistent release schedule for new content. This keeps readers coming back to your site on a regular basis. Try to not keep your readers waiting for content to come. The average reader’s attention span is quite short. Make sure that your blog posts don’t ramble on, and that you get all of your important information out quickly. Try to keep posts between 250-1000 words. Create a blog that stands out from the rest. Address a niche audience that doesn’t have any other outlet for what you’re discussing. If you’re writing to an audience that has a lot of other options, make sure that the quality of your posts is better than most. Respond to their tweets and emails. Answer any good questions in your comments. Make your readers feel at home on your blog, and they will keep coming back. . There are a variety of ways to increase readership to your blog, including advertising on social networks, commenting on other blogs, playing around with SEO (Search Engine Optimization), and more. Experiment with ways to get your blog out there and circulating.


Sering-seringlah berkomunikasi supaya lebih mengenal satu sama lain. Tanyakan beberapa hal tentang dirinya untuk menunjukkan bahwa Anda tertarik. Jalin ikatan yang lebih dekat dengan mencari kesamaan. Ingat hal-hal kecil yang pernah dia sebutkan. Ajak dia berkencan dan lakukan sesuatu yang spesial untuknya. Ungkapkan perasaan Anda.

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This can be over text, in person, through social media, or even by written notes. By talking to her throughout the day, you'll learn more about each other and show her that you're thinking about her often.  Send her a simple text that says, “I hope you're having a great day,” or “What are your plans for the weekend?” Leave her notes in her notebook or bag that she'll find later on. Not only will this help you really get to know her, but she'll appreciate the effort you're making. Ask her questions about school or work, her family, and her interests.  Ask her what she likes to do on the weekend, what her favorite shows are, or which restaurants she likes. If you strike up a natural conversation, she might even ask you questions about yourself as well, showing that she's interested in getting to know you too. This could be that you both love sports, are studying the same subject in school, or love helping the community. Bonding over shared hobbies or interests will strengthen your relationship, and it will also give you ideas of things you can do together that you both enjoy.  If you both love nature, you could go on a hike or walk when the weather is nice. Maybe you both like reading, watching horror movies, or playing board games. When she talks, make sure you're truly listening. Bring up things she's talked about before, such as activities she likes doing, places she wants to visit, or different foods she likes most.  If she mentioned she loves chocolate, surprise her with a candy bar the next time you hang out together. Take her to a park or store she says she likes, or play her favorite music when you're in the car with her. You might send her a text saying, “I remember you saying you were stressed about your big test today. I just wanted to say good luck!” Make her a special dinner or breakfast, take her on a day trip somewhere, or just do a nice gesture like bring her supplies when she's sick or help her with a task. Taking the time to do something with her and putting thought into your plans will show...


Sering-seringlah bermain. Belajarlah membaca rekan Anda. Cobalah skor kartu untuk menentukan kekuatan kartu. Jagalah strategi Anda tetap sederhana pada awalnya. Mainkan juga kumpulan kartu dummy untuk memenuhi kontrak.

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There is always more to learn about bridge strategy. The best way to improve your game is to practice by playing a lot. Books and guides can help a lot, but at the end of the day, developing a sense of when to do what is a matter of gaining experience with the game. You can't directly communicate with your partner during bidding, but there are ways for you and your partner to send each other cues about what each of you would like out of a contract. The opening round of bids is often used to tell your partner what your strongest suit is, rather than actually make a serious bid.  Your partner can support your bid by bidding a higher number in the same suit as your bid (signaling that he or she is also happy with the suit), or suggest a different approach by bidding a different suit. No trump bids often indicate that a person has a hand full of face cards and aces that are likely to win a lot of tricks based solely on rank. If you're having trouble estimating the strength of your hand, there is a commonly used way to score the cards in your hand in order to assess it more accurately. In this system, the deck has a total of 40 points.  The points are assigned as follows:  Aces are worth 4 points. Kings are worth 3 points. Queens are worth 2 points. Jacks/knaves are worth 1 point.   If your hand has 12 or 13 points or more, it is probably a very strong hand. With practice, this system can help you decide where to place your opening bids to guide the final bid to an advantageous result. Two of the four cardinal ways to win a trick are easy enough to understand that you can adopt them into your strategy right away. (The other two methods are more complicated, and rely on indirectly controlling the way your opponents play their hands by keeping track of the cards they have already played and are likely to play in the future.) By anticipating which of these two techniques to use at what time, you can improve your chances of making the contract (or successfully defending against it). The two methods are:  Playing the...


Sering-seringlah berpengangan tangan. Perlambat ciuman Anda. Beri pijatan sensual bergantian dengan pasangan. Sering-seringlah berpelukan dan bermesraan. Tulis surat cinta. Buat lebih banyak kontak mata. Gelitiki satu sama lain. Habiskan lebih banyak waktu di tempat tidur.

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Being sensual with your partner isn't all about taking your clothes off. In fact, holding hands with your partner, caressing his fingers, and feeling the weight of his hand in yours can be some of the most sensual experiences you may have. Take the time to hold hands with your partner more, whether you're taking a moonlit walk, sitting at dinner, or watching television. You'll be surprised by how much this can deepen your connection. Don't just see your kisses as a means to something more or as a perfunctory way to greet your partner. Instead, take the time to really enjoy kissing your partner just because, with no strings attached. Kiss your partner for at least six seconds every day, and spend time just sitting around and kissing; this can lead to an amazing sensation, no matter how long you've been together. Massages are definitely some of the most sensual experiences out there, and you can definitely take your relationship to a new sensual level if you and your partner give each other massages. You can take turns, or just focus on your partner (or do the reverse) for a night and see how good it feels to either have your back, shoulders, arms, and body get massaged after a long day or to give your partner the same pleasure. You can even take it to the next level by rubbing lotion on each other's bodies in the process. Though you may not think snuggling and cuddling is anything but cutesy, they are actually part of an important sensory experience. Taking the time to sidle up to your partner and to feel your bodies fall in sync can be a very sensual experience, whether it leads to something more or not. Make the time to snuggle more with your partner, whether you're in bed together or just watching television. Connecting your bodies in this way can lead to a more sensual relationship. Who says that love letters are dated? Try writing your loved one a love letter just because you feel like telling him or her how amazing he or she is. You don't have to write one because of a birthday, anniversary, or...


Sering-seringlah buang air kecil untuk mencegah infeksi kandung kemih. Buang air kecil setelah bercinta. Basuh genital dari depan ke belakang setelah buang air. Minumlah 250 ml jus cranberry 3 kali sehari.

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Make sure that you are taking in enough fluids to urinate frequently and always urinate as soon as you feel like you need to. Urinating flushes germs from your urinary tract system, which can speed up healing time for a UTI or prevent bladder infections in the first place. Learn forward slightly when you've finished urinating to ensure that your bladder is completely empty. Because sex can introduce germs to the entrance of your urinary tract, it's important to urinate right after sex. Don't lay in bed and wait to go or bacteria will have a better chance of traveling through your urinary tract. Avoid using the same paper to wipe towards the front. Instead, wipe from front to back so you don't introduce germs into the urethral opening. Discard the wiping paper after each wipe. Remember to wash your hands to prevent UTIs and spreading other illnesses.If your hands get dirtied with fecal matter, wash them before wiping again (it is fecal bacteria, E. coli that is the culprit in 80 to 95 percent of UTIs). Drinking cranberry juice regularly can help to prevent UTIs in women who have them frequently. You can also take cranberry in the form of a 400 mg tablet once per day.


Sering-seringlah memakai kacamata Anda. Pelajari bagian-bagian lensa. Gerakkan kepala Anda, bukan bola mata Anda. Praktikkan cara-cara perawatan lensa yang tepat. Berhati-hatilah menggunakan lensa baru Anda. Mintalah lebih banyak petunjuk dari dokter mata Anda.

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Part of getting used to your new lenses is making sure that you are wearing them often enough.  Using them frequently will help your eyes become accustomed to the new lenses and will help you learn what part of the lens to look out of.  Wear your progressive lenses every day, all day, for at least two weeks. Do not switch back and forth between your old glasses and your new ones. This may prolong the adaptation period. Practice getting used to which part of the lenses you need to look out of when doing your daily tasks. If you are struggling to adapt to your new lenses, wait a day or two before driving. The benefit of a progressive lens is the gradually changing level of correction and focus.  Since the lenses have different areas of focus, you will have to learn which ones to use in which situations.  It may take some practice to learn which part of the lens you need to look through.  The top of the lens will be used for focusing on objects that are far way. The middle of the lens is focused on objects that are at an intermediate distance. The bottom of the lens will let you focus on objects that are nearby. You may notice that your peripheral vision is slightly blurry or unclear when using your new progressive lenses.  This blur might be most noticeable in the lower sides of your lenses.  Learning to turn your head, instead of moving your eyes, can help you to focus on something in this area of your vision.  After some time wearing your lenses, you will stop noticing the slight blur in your peripheral vision. Turning or moving your head will allow you to keep your eyes focused through the area of the lens you need. Like any other pair of glasses, your progressive lenses will require proper care. Keeping your lenses clean and safe will keep your vision clear and extend the life of your lenses.  Review the following tips to keep your lenses clean and well cared for:  When you aren't using your glasses, keep them safe in their case. Don't let your lenses touch any abrasive or rough surfaces. Don't let other...


Sering-seringlah membersihkan tindikan Anda. Basuh tindikan Anda dengan larutan garam dua kali sehari. Jagalah kebersihan tangan Anda. Hindari menggunakan pakaian yang ketat di bagian tindikan. Hindari beraktivitas di kolam renang, bak air panas, atau pusat kebugaran selama 2-3 hari setelah penindikan. Ketahuilah bahwa semua luka tindikan akan meradang selama beberapa hari. Lepas perhiasan jika Anda khawatir terkena infeksi.

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Using warm water and soap, apply a washcloth to gently wash out your new piercing. Keeping dirt, grime, and bacteria away from the wound should be enough to prevent infection.  Be sure to clean the piercing after exercise, going outside, cooking, or cleaning. Rubbing alcohol, though it kills bacteria, will dry out your skin and potentially cause an infection. While you could buy saline at the piercing parlor, you can also make it at home with only 2 ingredients. Mix 1/8 tablespoon of non-iodized sea salt into a cup of distilled water and stir until it dissolves. Submerge your piercing in the saltwater, or soak a clean cotton swab in the water and apply it to the piercing for 20 minutes twice a day. Dirty hands are the number one cause of infection, so always wash your hands before touching or treating your piercing. If you have a piercing that is constantly rubbing on your clothes, wear looser clothing. This is especially true for navel, genital, nipple, or other body piercings. These places are hot-spots of moisture and bacteria that commonly lead to infections. Your piercing is an open wound and it will absorb bacteria much more readily then unbroken skin. Don’t freak out if you see redness or soreness in the first few days after a piercing. This is your body’s normal response to a puncture. Inflammation is common and can be easily treated with an ice-pack and ibuprofen. If the inflammation lasts for more than 3-5 days, however, you may be developing an infection. While it may seem counterintuitive, you should avoid removing the jewelry if you notice signs of active infection, such as pus, since removing the jewelry can cause the piercing to close up and trap the infection inside your body. It's important that the piercing remain open so that it can drain; otherwise, you may develop an abscess or worsen the existing infection.


Sering-seringlah mencuci pakaian. Bersihkan dan rapikan area yang Anda tinggali Buat jadwal beres-beres rumah. Lakukan “pembersihan mendalam” secara teratur.

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requently. You should also keep your living area clean and tidy by picking up dirty clothing on the floor and making sure it ends up in the laundry bin. Then, make it a habit to do your laundry frequently, preferably on a weekly basis. This will ensure you have clean clothes available every day and that your living area is not cluttered with dirty clothing.  You should also make a point of washing your bed sheets and your bath towels once a week to ensure they stay clean and free of germs. You should also wash any blankets, rugs, or cleaning rags once a week so they stay fresh and dust free. You may designate one day of the week “laundry day”, such as Sunday, so you always do laundry once a week. . Whether you live in a house, an apartment, or you have a room at your parent’s place, you should make an effort to keep your area clean. This means doing daily cleaning like dusting, sweeping, and mopping the floors so they do not collect dust or dirt. You should also pick up after yourself and put any items you have been using away so they do not create clutter.  You may decide to organize your area if it has become too messy and cluttered. Having a space that is organized will make it easier to keep it clean and tidy. When you are cleaning your area, you should use effective cleaning products. Make sure you use cleaning products to wipe down surfaces and to mop the floors. You should also use carpet cleaning products to clean any rugs or carpet in your area. You can also stay organized and on top of your household chores by making a schedule and sticking to the schedule. A schedule for chores may be ideal if there are multiple people living in your household, such as roommates or siblings. You should assign different chores to each person or rotate chores so they get done.  For example, you may have chores like “cleaning the kitchen”, “taking out the garbage and the recycling”, “cleaning the bathroom”, and “sweeping the porch.” You should then agree to rotate the chores with the people in your home or assign each...


Sering-seringlah mencuci rambut. Usahakan untuk tidak memegang-megang dahi. Hindari topi. Pastikan sarung bantal dan seprai selalu bersih.

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If you have forehead acne, it’s important to wash your hair often. This is especially important if you have bangs or hair that falls over your forehead, since it can transfer oil and impurities to your skin. Your hands can have oil and other impurities on them, which can clog your skin. Try to keep your hands and fingers away from your forehead. Wash your hands regularly if you touch your face a lot. This helps reduce the oil and other impurities on your hands. Hats that cover your forehead can cause acne. Stay away from hats that cover your forehead. If you have to wear hats, make sure you clean them so oil and other impurities don’t build up on the hat and transfer to your forehead. Sleeping on dirty, oily pillowcases, and sheets can cause acne on your forehead. Since you sleep with your face on these things, your forehead will just be picking up dirt, oil, and other impurities while you sleep. Wash your pillowcase twice a week to help prevent this.


Sering-seringlah mengajak anak anjing Anda ke luar. Beri makan anak anjing Anda pada jam yang sama setiap hari. Pilihlah tempat tertentu yang dapat Anda jadikan “toilet” untuk anak anjing Anda. Gunakan perintah tertentu untuk membantu anak anjing Anda mengasosiasikan tempat tersebut dengan kegiatan buang air. Berikan upah untuk anak anjing Anda saat si anak anjing berhasil buang air di luar.

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A young puppy (8 weeks) needs to be given the opportunity to go outside every 20 minutes, if you are to increase the chances of her peeing outside rather than inside. Older puppies also need to relieve themselves frequently, as they can't physically hold their bladder for more than an hour or two. To avoid accidents, scoop up your puppy and take her outside once an hour like clockwork. This way your puppy will learn to associate going outside with going to the bathroom.  Once you get to know your puppy, you'll be able to watch for signs she needs to relieve herself. As soon as you see her displaying the signs, take her outside. When you're house training a puppy, it's very important that you be available to meet her needs at all times of the day. If you leave her alone in the apartment all day it might take a very long time for her to understand what she's supposed to do when she needs to go to the bathroom. If you can't be with her all day long, have a friend stay with her. This helps to reinforce a routine and allows you to better predict when she may need to go outside. Depending on your puppy's breed and needs, feed her a few times a day. Take your puppy outside after every meal and after she drinks a lot from her water bowl. Going to the same spot every time will help her remember what she's supposed to do. Living in an apartment building, you might have trouble getting all the way to the closest park. Pick a patch of grass close enough to your apartment entrance that your puppy won't have an accident on the way.  Be sure to follow your city's ordinances regarding disposing of dog waste. Pick up after your puppy using a plastic bag. Dog urine isn't generally good for flowers, so try to find a public spot that isn't being tended by a careful gardener. You might find yourself the subject of a sign warning dog owners to stay away - a common sight near city apartment buildings! Say something like "go potty" or just "potty" when you set her in the designated spot. Use language to strengthen the puppy's...


Sering-seringlah menyentuh pasangan. Coba pesan seks. Ajak pasangan bepergian. Cobalah seks spontan.

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Rekindling the spark in your sex life involves adding a bit of excitement back into your relationship. With the stress, responsibilities, and comfort in your relationship, maybe you and your partner don't touch as much throughout the day. Don't wait until you are behind closed doors or until you have the desire to have sex to touch one another. Touching more often can increase intimacy and shows your partner that you desire them.   Hug each other for longer than usual. Hold hands. Give your partner a neck massage. Playfully brush against them or whisper in their ear. Being spontaneous will often involve adding new things suddenly to add excitement. Try sexting, which involves sending a sexy picture of yourself or a suggestive comment to your partner via cell phone. Keep your partner excited about what is to come and discover new sides of each other. Sexting can be new, exciting, and can open sexual communication between you and your partner. It is common to wait for special occasions or for family vacations to take trips with your partner. That's not a bad thing, but it also does not give you and your partner the feeling of excitement or of running away together. Plan a small trip for a few days for the two of you, just because. This will allow both of you to relax, unwind, and get more time to be with each other.  Go to a nearby romantic cabin for a weekend. Take a short road trip without hotel reservations. Plan a quick getaway to the closest beach or island. To add a little fire to your sex life, try stealing your partner away from what they are doing for spontaneous sex where ever you can. Depending on where you are this might include having sex in the kitchen, in the car, or if you get a chance to in an elevator. You can also try having sex at a time that you normally would not, such as the afternoon. The spontaneity will help spice things up and the risk of being “caught” will add to the excitement. This can also increase the urge to have sex in both you and your partner.


Sering-seringlah menyiangi gulma. Pilihlah rumput yang tepat. Pertimbangkan mencari pengganti untuk rumput.

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Weeds not only take up space in your yard, they also compete for water and nutrients in the soil. When you pull up weeds, be sure that you dig deep enough to remove the entire root system, as pulling out the surface sprouts will not effectively kill the weed. If you must use chemical herbicides on your weeds, use spot applications instead of a broad, whole-yard application. Spraying the entire yard can harm many of the organisms that live in the soil and could potentially pollute your local groundwater system. While it may seem to the untrained eye that grass is simply grass, there are, in fact, many different types of grass. Each variety has its own advantages, depending on the climate and region in which you live.  Perennial Ryegrass is somewhat drought tolerant, easy to establish across the lawn, and can compete well with weeds that sprout up in the yard.  Tall Fescue grass is very drought tolerant and has the deepest root system of all turf grasses, running anywhere from three to six feet deep. Tall Fescue doesn't necessarily use less water, but it does use water the same way a deep-root plant would use water. It also stays green during drought, which is advantageous if you live in a drought-prone climate.  Fine Fescue grass has a low fertilizer requirement and a high drought tolerance. It can actually go dormant during dry periods when water is absent, and will quickly come back to a healthy shade of green once water is returns.  Bentgrass grows well during cool weather, and much like Fine Fescue it can also go dormant during droughts. Bentgrass does not require very much fertilizer, either.  Kentucky Bluegrass grows best in cool, humid, semi-arid, and temperate climates. This grass variety is moderately drought-tolerant. Whether you have a large yard that is difficult to manage or you simply want a little more diversity in your yard's landscape, there are plenty of options for non-turf alternatives. Some drought-stricken communities may even offer incentives to homeowners who opt for non-turf...


Sering-seringlah menyimpan. Berikan nama berkas yang disimpan dengan nama yang bermanfaat. Periksa format berkas Anda. Aturlah folder penyimpanan. Pelajari pintasan papan ketik. Cadangkan berkas.

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Programs crash, and often at the worst time. Protect yourself from losing hours of work by saving your files regularly. If you are making changes to a file but don't want to overwrite the original, use the "Save as" function to create a copy with a new file name. Many programs have an autosave function that will automatically save your file after a set amount of time. This can save you in a pinch, but should not replace actively saving often. When you first save a new file, you will be asked to create a name for the file. Make sure that the file name allows you to easily recognize the file, and contains any important information such as the date or the author of the file. This will help you find what you need when you're searching for a specific file on your computer. When you save a file for the first time or use the "Save as" command to create a new copy, many programs will give you the ability to change the format of the file. This can usually be done by clicking the dropdown menu underneath the field for the file name. Checking for the file format is especially important when transferring files to someone who may not have the same version of the program that you do. Most operating systems will create a Documents folder that your saved files will be automatically placed in by default. While this can be good to have a general idea of where your files are, taking the time to create a system of folders can help keep you afloat in a sea of files.  Use folders to sort by file type, project, date, or any other criteria you want. Most modern versions of Windows use Libraries, which allow you to keep files of the same general type in one area. These libraries are not actually locations but are instead collections of files from across multiple locations. You can cut down a lot of time if you learn the keyboard shortcuts for saving files, especially if you find yourself saving a lot. Pressing Ctrl+S (⌘ Cmd+S on Mac) will save your file in most programs. Many programs have shortcuts for the "Save as" function as...


Sering-seringlah menyiram tanaman di dalam kantong. Pasang sistem penyiraman mandiri. Pupuki tanaman yang membutuhkan banyak nutrisi. Beri turus bagi tanaman yang tinggi jika perlu. Tanamlah tanaman yang lebih kecil di bawah tanaman besar untuk memanfaatkan ruang yang terbatas. Gunakan kembali tanah setelah tanaman dipanen.

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Grow bags typically require more water than potted plants. Check the growing bags on a daily basis. Water the soil anytime you see that it is drying out. The plastic heats the peat mix up considerably, so keeping the soil moist is essential for the growing plants to succeed. Fabric bags usually need to be watered more often than plastic bags. It can be difficult to keep a growing bag well-watered, so a self-watering system is often beneficial. One option is to install a drip system. Essentially, a drip system is where a container slowly and consistently releases water into the soil. Or, you can put a container underneath the growing bag and fill it with water. If you put a deep container under the growing bag, you may need a container to catch the overflow. Heavy feeder plants are plants such as corn, tomatoes, and cabbage family crops. You can buy a fertilizer or make your own natural fertilizer. You can make your own fertilizer out of Epsom salt and eggshells, worm castings, and compost tea. Spread a thin layer of fertilizer on top of the soil. There should be room if you left a couple of inches (5 cm) at the top of your bag. Fertilize your plants at least once a week. You will likely need to add support to tall or top-heavy plants. You can use cane sticks to do this. Insert a cane stick into the soil next to the plant. Then, tie the plant to the cane, and attach the cane stick to a frame. When space is a premium and gardening in this way is the only opportunity you have to grow your own vegetables, you can increase the crop by under-planting. For example, if you are growing tomatoes, add some lettuce or radishes underneath the tomatoes. Just be sure to wait until the tomatoes are well grown before planting the under-plants. If you plant more than one plant in the same bag, make sure you water them thoroughly. If the soil still seems healthy, you will be able to reuse the soil next season. The soil can be kept and reused for up to 2 to 3 seasons, as long as you amend the soil with compost, organic matter,...


Sering-seringlah menyusui bayi dengan payudara yang lebih kecil. Pompa payudara yang lebih kecil setelah menyusui. Susui bayi dengan kedua payudara secara bergantian jika ukurannya sudah sama. Bantu bayi menyusu dari payudara yang tidak begitu disukainya.

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The more stimulation that a breast gets, the more milk it will produce, and the larger it will grow. Uneven breasts commonly occur if you baby prefers to feed on one breast over the other, or if you tend to stick to one breast for nursing.  Begin every nursing with the smaller breast if possible. You should notice your breasts starting to balance out after a few days, as the smaller breast begins to produce more milk. Imbalanced and uneven breasts are very common in the first couple of weeks after you give birth, and especially if you are breastfeeding. This is very normal and usually nothing to worry about, but if you are particularly concerned, consult your healthcare professional. Breast pumps are known for increasing breast milk supply, which will make your smaller breast larger. Make sure that you pump the larger breast from time to time too, in order to keep up its milk supply. Pumping can also be useful if your baby has a preference for the smaller breast, and won’t feed on the other side. Try and use each breast the same amount as the other, otherwise the larger one might ended up becoming the smaller one. This will help your breasts to produce similar amounts of milk, and to stay as even as possible. Remembering which breast you start with during each breastfeeding session is a good way to remember to switch it up. Nursing with both breasts equally will help them to even out, but only if your baby agrees as well! Try out a few different nursing positions, as a more comfortable position for your baby could help them to nurse. Another option for breastfeeding with the baby’s less preferred breast is to offer it to them when they are tired. This is because they will be less aware of their surroundings, and hopefully more willing to try out the other side.


Seringlah membuat rencana kecil bersama teman-teman. Buatlah rencana besar agar terdapat acara yang ditunggu-tunggu. Pertimbangkan memperoleh hewan peliharaan. Hindari berada di rumah sepanjang waktu.

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If you feel like you can only hang out with people if it's at a party or out at a nice dinner, you may limit the total amount of time you could be spending with people you enjoy. However, if you go out of your way to plan small 'dates' throughout the week with a variety of friends, you'll fill up your free time with socializing, which will practically remove loneliness from your life altogether. Going out with friends doesn't need to take much time or money. Whether you meet someone new at the coffee shop or you call up an old friend, try some of these easy 'date' ideas:  Go for coffee or to a cafe Take a walk through a local park Run errands together (specifically with a close friend/family member) Cook a new recipe together Grab lunch during your break at work It's easy to feel lonely and overwhelmed when the future seems bleak and devoid of any plans. If you have something to look forward to - whether it be a big event or a meeting with someone you miss - you'll probably feel less lonely and more excited for what's to come. Take time to make a list of possible activities you might want to partake in. Then, spend a few days planning out the event to the fullest extent, so that you are fully prepared and stress-free. If you're able, include other people in the planning process and the final event for extra lonely-punching effect. Consider plans like:  Going on a weekend trip to a new place Hosting a big dinner party or bonfire Going to a music festival or other related event If spending time out with friends or away from your home isn't an option for you, you might consider getting a pet to help fight loneliness. Studies have shown that people who have pets are much less likely to experience depression and loneliness than those who do not. Cats and dogs are generally considered the best pets for fighting loneliness, as they are happy to interact with you and enjoy physical contact (for the most part). Pets provide company and a good distraction from any negative feelings that may be bogging you down.  Keep...


Seringlah mengupload, tapi tidak terlalu sering. Upload foto di waktu yang tepat. Pertimbangkan untuk memberi tema tertentu pada akun Anda. Promosikan akun Instagram Anda di media sosial lain.

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Ideally, to gain the most possible likes, you should try to post a steady stream of content most days (if not every day.) Posting about two or three photos a day (with at least a few hours between each photo) should ensure that most followers see something new from you every time they log in. However, you won't want to post too frequently, especially if this forces you to post uninteresting content. Doing this can "flood" your followers' feeds with a high volume of mediocre photos, which may persuade them to unfollow you or You should try to avoid posting photos at a time when your target audience is fast asleep. A good policy is to try to post in the morning, during lunchtime, and/or around the end of dinner, as many people like to browse their social networks before their daily activities or during their downtime. This will usually ensure that you get the most exposure possible.  It's also a good idea to avoid posting on Friday or Saturday evenings, as most people are usually busy with their friends or family at these times. If you're popular internationally, keep in mind that your followers abroad will usually have very different schedules than you due to time differences. Having a good theme or "schtick" can make it much easier for your Instagram to get popular and start racking in likes. Ideally, this theme should be something you're interested in — for instance, if you're involved in the world of muscle cars, car photography might be your thing, whereas if you're a dog trainer, you might make a name for yourself by posting cute pet videos. Your theme is not necessarily something you need to stick to 100% of the time, but having a theme is a good way to immediately create a potential audience for yourself. Why rely only on your Instagram presence to get likes for yourself? Posting your Instagram content to other social media sites you're active on is a great way to get it noticed fast and capitalize on the online presence you've already built up elsewhere. Best of all, this is quite easy to do — just...


Sertakan alamat yang tepat. Tandai paket dengan benar. Dapatkan label Kelas 9. Lengkapi dokumen  yang dibutuhkan pada kantor pos terdekat.

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You will need to label the box for shipping. As with any other container, you will need to put your address as well as the address of the recipient. You can write this directly on the box, or get adhesive labels at a local post office where you can write the address and return address down. Dry ice is considered a hazardous material, so it needs to be marked properly prior to shipment. At the post office, make sure you ask that the following labels be attached to your box:  You will need a label that says "Dry Ice" or "Carbon Dioxide Solid." You will need a label that reads UN 1845, which also indicates the package contains hazardous materials. You will need a label indicating the net worth of dry ice in your container. Make sure you know how much dry ice you used during packing. Packages of dry ice will have their weight written on the label. As dry ice is considered hazardous, it needs what is called a Class 9 label. This is a label, which you receive at the post office, that indicates the package contains dry ice.  You can receive a label free of charge at most post offices. You can also call the FedEx company to have a label shipped to you for free by calling 1-800-463-3339. Make sure you put the Class 9 label on the same side of the package that contains the UN 1845 label. When shipping with dry ice, certain paperwork is required. You usually include basic information, like your name and address, and do not need to bring in any special materials to fill out paperwork. At the post office, you'll be presented with the proper forms. You may have to fill out what is called a shipper's declaration. This is a slip that includes basic information about yourself and the recipient. You will also need to put in some numbers indicating what hazardous material you are shipping. The worker at the post office should be able to help you with the form.


Sertakan aturan dalam silabus Anda. Bahas aturan kelas pada hari pertama. Tampil dan bersikap secara profesional. Kenali nama para mahasiswa. Cermati masalah ketertiban sebelum bertindak. Simpan rekam jejak masalah ketertiban.

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The college classroom is full of adult students who should not need to be told how to behave. It is a good idea, however, to be very clear on your rules for your classroom.  For example, you might include rules about participating in class discussions. This might include speaking respectfully to classmates and refraining from personal attacks. Also consider including policies regarding academic dishonesty, technology use, handing in assignments, and so on. Check with your institution to get proper wording on college-wide policies. Set up the class from the very start with your expectations for classroom conduct. Give examples of how these rules are put into effect and how you will implement consequences. If you want your students to take you seriously, it’s important to look and act professional. Appearing too casual may make your students doubt your authority. Although you should maintain professionalism, you don’t need to be completely inaccessible to students. You can reveal things about yourself that give you more of a human dimension, so that students understand where you’re coming from. Oftentimes, the college classroom is a huge nameless group of students. This creates and maintains distance between the students and the instructor, which can make students feel alienated. If you know students by name, you can create a collegial environment in which students feel invested. If a student is causing disruption by repeatedly arriving late to class, consider possible reasons for this. Pull the student aside at the end of class or talk with him during office hours. It may be that the student is commuting from a job to school and can’t get to class on time. In this case, you might make a special exception or suggest that the student take a different class to accommodate his schedule. If you encounter discipline problems, be sure to document every step that you’ve taken. Talk with your administrator or supervisor about your department’s appropriate procedure for handling discipline problems.


Sertakan banyak aktivitas fisik dalam rutinitas sehari-hari. Mulailah dengan berolahraga selama 30 menit hampir setiap hari dalam seminggu dan tingkatkan waktunya seiring waktu. Lakukan latihan ketahanan sehingga tubuh akan membakar banyak kalori walaupun Anda sedang beristirahat. Cobalah melakukan latihan interval intensitas tinggi atau HIIT (high-intensity interval training).

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Looking for opportunities to exercise more throughout the day can help you burn more calories. Even a little extra movement throughout the day can add up to extra calories burned. Some ways you can move more during the day include:  Parking further away, such as when you go to work or the grocery store. Using the stairs instead of the elevator. Walking or riding your bike to school, work, or to run errands. Doing squats or jumping jacks during a commercial break while you’re watching TV. Getting regular physical activity is good for your general health, but it can also help you to lose weight. The recommended amount of physical activity for good health is 150 minutes per week, which breaks down to 30 minutes on 5 days of the week. However, you can break up your exercise into shorter or longer sessions if this works better for you. As you gain strength and endurance, exercise more to increase the amount of calories you burn. For best results aim for 60 to 90 minutes of physical activity on 5 days of the week. For example, you could exercise for 10 minutes 3 times daily to get in 30 minutes of daily physical activity. Or, you could do three 50 minute workouts to get 150 minutes per week. to burn more calories while your body is at rest. Resistance training helps your body build muscle, which can help to raise your basal metabolic rate and help you burn more calories. Strength-training also improves your physique and may help to make your daily activities easier. Incorporate two 45 minute strength-training sessions each week in addition to your cardiovascular workouts. Make sure to work all major muscle groups during each of your strength-training sessions, including your legs, arms, chest, back, buttocks, abdominals, and shoulders. High-intensity interval training, also known as HIIT, is when you alternate between high and moderate intensity during your workouts. Doing this can help you to burn more calories in a shorter time span, and it is also a great way to build endurance.  For example, if you’re walking,...


Sertakan banyak vitamin dalam makanan Anda. Kendalikan diabetes Anda. Cegah terjadinya cedera dan terbentuknya borok. Jagalah agar borok yang telah terbentuk tetap bersih. Kendalikan rasa nyeri. Dapatkan pengobatan medis untuk mengatasi penyebab yang mendasarinya.

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If you aren't diabetic and have no other recognizable systemic disease then the neuropathy might be caused by deficiencies of vitamins E, B1, B6, and B12. However, talk with your doctor before taking a vitamin supplement. Your doctor will need to diagnose the cause of your neuropathy before advising supplements or medications. To get more vitamins from a healthy diet, eat plenty of green leafy vegetables, egg yolks, and liver. Neuropathy usually develops many years after diabetes has been diagnosed. Good diabetic control can prevent or halt neuropathy. But once developed, it may not be possible to fully reverse the condition. Your doctor will focus on managing the diabetes and controlling the pain caused by neuropathy. It's important to keep your blood glucose level in check. Target blood glucose level is 70-130 mg/dL at fasting and below 180 mg/dL two hours after breakfast. You should also keep your blood pressure under control. You may notice less sensation and feeling in your neuropathic feet. This may make you more prone to injuries like cuts, pricks or scratches. Always wear socks or shoes when inside or outdoors. Repeated injury to your feet can easily lead to ulcer formation that is difficult to heal. You should also ask your doctor to examine your feet when you go in for regular visits.  Use loose fitting footwear such as a pair of backless slippers, but avoid shoes, sandals, or flip-flops that offer little support. Tight shoes may compromise adequate blood supply to pressure points of your feet and lead to ulcer formation in those areas. Keep your nails at a good length. This will prevent ingrown toenails. Just use caution when clipping. To avoid accidental cuts, don't use blades. Wash the ulcer area with warm salt water. Take a piece of sterile gauze and pour a little saline over it. Use this to clean the dead tissue over the ulcer. Then, dry the area and cover the ulcer with a sterile dressing. Take care to change the dressing once or twice a day, more often if it gets wet. If there is a foul smell...


Sertakan daftar pustaka dalam makalah MLA. Gunakan catatan kaki untuk menyertakan informasi tambahan yang tidak sesuai dengan alur tulisan. Sediakan definisi, penjelasan, atau klarifikasi. Sediakan kutipan atau komentar tambahan untuk memberi kedalaman pada makalah.

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MLA style discourages the use of footnotes generally. However, footnotes are allowed when you want to point your readers to other publications where a topic is discussed more thoroughly.  For example, there may be a basic concept that is beyond the scope of your paper, but important for your readers to understand. You could add a footnote that says "For an explanation of the theory of relativity, see generally" followed by a source or list of sources. Typically, these types of footnotes provide your reader with information on something that is tangential to your paper but could be important to help your readers understand the topic as a whole or place your paper in context. Tangential or parenthetical comments can interrupt your main text and potentially confuse readers. If you want to make a side comment about something, put it out of the way in a footnote so it doesn't distract readers from the point of your paper. Some style guides, such as MLA and APA, instruct that parenthetical statements should be included in the main text of your paper, rather than in footnotes. Sometimes you need to provide additional information so that your readers will understand exactly what a source means. You might also need to explain the significance of something mentioned in your source that isn't common knowledge. These types of footnotes frequently accompany a quote from a source and may include a citation to the source. For example, if you quoted a source that discussed wikiHow, and you wanted to clarify, you might add a footnote that says "wikiHow examples are used to clarify text in situations where it would be helpful to have a visual cue. Reginald Daily, Timeless wikiHow Examples: Through the Ages (Minneapolis: St. Olaf Press, 2010), 115." Sometimes a source may include a quote that you find particularly compelling, but that you just can't fit into your main text. There might also be information in your text that you want to make a comment about that is beyond the scope of your paper.  For example, suppose you are...


Sertakan daging labu kalengan ke dalam makanan anjing. Kukus buncis hijau. Berikan ubi jalar. Konsultasikan dengan dokter anjing. Masukkan sesendok serpihan dedak, gandum masak, atau jawawut ke menu makan anjing. Tambahkan bahan tambahan serat yang dijual bebas. Coba produk diet yang baru atau berbeda. Jangan terlalu banyak memberikan serat.

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A small dog only needs about 1 tbsp. per feeding. A large dog of 50 lbs. (22.67 kg) or more can use 1/4 cup (236.58 ml) per meal. Use discretion when purchasing since canned pumpkin pulp is not the same thing as pumpkin pie mix, which has additives and sugar that aren't healthy for dogs. Fresh green beans are an additional source of fiber for dogs. Prepare a handful by lightly steaming in a microwave, then completely cooling. Finely chop or blend them then incorporate them into your dog's meal. Raw green beans are less digestible, so your dog won't experience all of the possible nutritional benefits. However, they make a good snack during games and training. A single medium-sized sweet potato contains over 3 grams of fiber.  To serve one to your dog, peel it first and chop it into small cubes. Put the cubes into a shallow bowl with a small amount of water, cover with plastic wrap, and steam in the microwave until you can easily pierced them with a fork. Mash with a fork, then incorporate 1-3 tbsp. into your dog's main meal. Be aware that these and other veggies may also increase other nutrients, including potassium. These may not be beneficial for your pet if they have other or concurrent health problems, such as kidney disease. Your vet can help determine the best vegetables based on any other conditions your pet may have. Whole grains are another ideal and inexpensive way to supplement dog meals with fiber. Some of these products may be fortified with vitamins or other supplements, so be sure to examine all nutrition information before using commercially available processed foods. You can use Metamucil or other OTC fiber additives for a few days to help your dog recover from an episode of constipation. Sprinkle it over your dog's food for the fastest way to resume regular bowel movements. Use about 1/2 tsp. for small dogs, or up to 2 Tbsp. per meal for very large dogs. Add a small amount of water to blend the fiber. Use sparingly and for no more than two days to ensure you don't encounter the opposite...


Sertakan gambar atau grafis. Temukan gambar yang mudah diakses. Gunakan aplikasi penyunting gambar untuk meningkatkan kontras. Cantumkan deskripsi di bawah gambar. Tambahkan bingkai atau kotak menarik di sekeliling gambar.

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A picture is often as important as any words. The human brain will often notice a picture before words. Now that you have the reader's attention, take advantage of it! Give the reader something to look at—people tend to remember concrete, visual messages even more than words. So an image is an effective element, whether it is a logo, a picture of a lost dog, or a graphic. You don’t necessarily need to create an entirely new image. Consider using one of your own photos or using an image in the public domain that you’ve found online. Some computer programs and suites, such as Microsoft Office, also offer a variety of stock images. This will make the image more noticeable from a distance once it's printed on the paper. If you don't have an image editor, a free app like Picasa (http://picasa.google.com/), from Google, will work fine. Try to use only one image if you can. If necessary, you can include two images side by side, but any more than this will make the flyer too cluttered, which makes it less likely to catch someone's eye. If you’ve hooked the reader, she’s coming in closer now for the details. A good caption can drive home the message of the image. It can also serve to reinforce or add detail to the compelling stand-alone copy you’ve included on the flyer. Framing your picture might help “anchor” it to the flyer, instead of just having it float out there as a stand-alone insert. Consider inserting a border or light shadow around it. For emphasis, you might even include stars or an arrow pointing to your picture.


Sertakan latihan balance board (papan keseimbangan). Coba latihan keseimbangan tanpa papan. Lakukan lunge. Lakukan latihan postur jembatan. Gunakan resistance band.

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A balance board, which is a round board with an inflatable rubber section on the bottom, is a popular method for strengthening the tendons in the feet and ankles. These should be available in sporting goods and fitness stores. Use the following technique to perform this exercise.  Start by sitting down. Standing on a balance board before you're used to it can result in injury. Place the balance board between your feet. Place one foot on each side of the board. Then gradually push down. The board will probably start wobbling. Work to keep it level while pushing down. After you get used to the motion while sitting down, then try standing on the balance board. To start, lean against a wall before trying the exercise with no support. Try to keep your balance for as long as possible, but remember to step off if you're losing your footing. Falling off the board can cause injury. If you don’t have a balance board, then you can also start out by just standing on one leg for as long as you can. When standing on one leg becomes easy for you, start closing your eyes while you stand on one leg.  Make sure that you are close to something that you can grab onto in case you lose your balance. After learning how to balance on one leg with your eyes closed, you can progress to standing on one leg on a stiff pillow with or without your eyes closed. Standing on a stiff pillow will increase the difficulty of your balance exercises. Lunges are exercises that will strengthen the ligaments in your legs and lower back. They are also good for your muscle strength and endurance, so be sure to include them in any workout regimen.  Keeping your upper body straight, step out with one foot until both of your knees are bent at about a 90 degree angle. Make sure your front knee is above your ankle. If it goes passed your toes, you could hurt your knee. Bring your back foot forward, then repeat the exercise with your other foot. When you've gotten used to the exercise, you can make it harder by holding weights in each hand. You can also...