Konsumsilah diatomit. Konsumsilah cuka sari apel. Konsumsi herba dan bumbu dapur tertentu. Bantu sistem tubuh dengan minyak. Berendamlah dengan air garam epsom. Konsumsilah mimba. Lakukan pengobatan secara perlahan dan bertahap.

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This is a natural substance that contains silica and other trace elements, and when taken correctly, it can kill mature parasites, larvae, and eggs. Additionally, it can also help improve your overall digestive health.  Only use food-safe diatomaceous earth. Other varieties can be harmful if ingested. Typically, you'll need to start by dissolving 1 tsp (5 ml) of the powdered supplement into 8 oz (250 ml) of water. Drink this solution once daily. If necessary, you could gradually increase the amount to 1 or 2 Tbsp (15 or 30 ml) if the infection persists for several weeks. The B-vitamins in apple cider vinegar can help nourish the body as it fights against infection, and its acidic pH can help neutralize the pH of the body while improving digestive health.  Start by taking 1 tsp (5 ml) of apple cider vinegar up to three times daily. Taking it 30 minutes before each meal can improve your body's ability to absorb it. If you handle the initial dosage well, you might be able to gradually increase it to 1 Tbsp (15 ml) instead of 1 tsp (5 ml). Certain herbs and spices are believed to help strengthen the body and combat invading parasites. You can take most in the form of capsules, powders, and teas.  Herbs commonly used against parasites include barberry, goldenseal, Oregon grape, anise, wormwood, curled mint, and black walnuts. Similarly, cinnamon is one spice that may have anti-parasitic properties. Season your dishes with cinnamon or drink a solution made with 1/2 tsp (2.5 ml) of cinnamon and 8 oz (250 ml) of water up to three times daily. Note that some herbs may have toxic side effects when taken for prolonged periods, and others can negatively interfere with other medications. Thoroughly research any herb before taking it medicinally. In particular, both coconut oil and olive oil may help your body get rid of intestinal parasites.  Cook your meals with either oil instead of using butter, margarine, or other cooking oils. To aid your body as it fights the infection, consider taking either oil supplementally, as...


Konsumsilah jenis lemak yang tepat. Makanlah protein tanpa lemak. Tambahkan buah dan sayur segar dalam setiap makanan. Pilihlah serealia utuh. Minumlah air dalam jumlah memadai.

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Studies have shown that eating the right types of fat, like monounsaturated fats, can help reduce belly or visceral fat by up to 20% over low-fat diets.  Monounsaturated fats are a type of fatty acid that has been linked to a decreased risk of heart disease, improved management of diabetes, and improved function of your blood vessels.  Although monounsaturated fats are considered healthy, they are still very calorie-dense.  Do not add these, in addition, to an unhealthy diet or in addition to unhealthy sources of fat.  These should replace those unhealthy sources of fat like trans or saturated fats. Monounsaturated fats are found in a variety of foods including olive oil, olives, nuts, seeds, nut butter, avocado, and canola oil. Ideas to try include:  replacing butter or lard with olive oil, grapeseed oil, or avocado oil. Lean sources of protein will help you stay satisfied longer throughout the day and help fuel your weight loss.  Make sure that you eat a source of lean protein at each meal.  Measure out a 3-4 oz (21-28 grams) serving to stay within your calorie limit.  Replace all fatty proteins like high-fat cheese, red meat, and sausage with leaner cuts of protein like chicken, turkey, fish, beans/lentils, eggs, low-fat dairy, and nuts. Make sure at least half of your plate is filled with produce.  These low-calorie foods are high in nutrients and can help you lose weight and reduce belly fat.  The best way to lose belly fat is through calorie reduction.  When you make half your plate a fruit or vegetable, the low-calorie nature of these foods helps lower the overall calorie content of your meals. Measure out 1 cup of vegetables, 2 cups of leafy greens, or 1/2 cup of fruit.  Include 1-2 servings at each meal. When you're trying to reduce belly fat and get rid of dangerous visceral fat, you'll need to choose 100% whole grain foods when you're eating bread, rice or pasta.  100% whole grains are significantly higher in fiber, protein, vitamins, and minerals compared to more refined grains.  They are a much...


Konsumsilah kalori dengan jumlah yang tepat setiap hari. Hindari minuman bergula. Biasakan minum 8 gelas air putih setiap hari agar tubuh tetap terhidrasi. Isilah piring makan lebih sedikit daripada biasanya. Konsumsilah makanan bernutrisi, buah-buahan dan sayuran segar, serta protein bebas lemak. Jangan makan saat kamu masih kenyang atau sedang murung. Pastikan kamu makan 3 kali sehari ditambah kudapan 1-2 kali.

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The amount of calories you’ll need to consume on a daily basis depends on your age, sex, height, and on how active your lifestyle is. Teen boys need anywhere from 2,000 to 3,000 calories per day while teen girls require 1,600 to 2,400 calories per day. Look online for charts listing caloric intake recommendations or speak with a doctor to determine a target number. Then, as you plan your meals and track your daily intake with your food diary, aim to eat no more than your target number of calories.  A 14-year-old boy who’s heavily involved in sports might need up to 3,000 calories, whereas his classmate who doesn’t lead a very active lifestyle might need only 2,000. However, a 14-year old girl with a moderately active lifestyle would need about 2,000 calories per day as well. If you do eat too many calories on Monday, don’t restrict your intake on Tuesday. This will only result in an unhealthy cycle of overeating and starving yourself. Avoid drinking soda, sports and energy drinks, fruit juice, and sugary frozen drinks. Instead, stick with water or sugar-free beverages. Instead of drinking fruit juice from concentrate, try making your own fresh fruit juice at home with a juicer. Drink low-fat milk, too, to get some calcium into your diet. Keep a water bottle with you all day long and refill it frequently so you consume the equivalent of 8 8  fl oz (240 mL) glasses of water every day.  For some flavor, try making fruit-infused water or brewing fruit tea which can be enjoyed hot or iced. Drinking enough water throughout the day will help you feel more full. Ask for smaller portions at meal times or dish yourself about 30 to 50% less than you’d normally take. Limit the amount of food on your plate so you’re not tempted to clear your plate. Try eating on a smaller plate, too. Remember that you can always go back for more if you’re still hungry or if you haven’t eaten enough calories.  Instead of taking a whole chicken breast at dinner, cut it in half and save the rest for tomorrow’s meal. Tell the lunch lady that...


Konsumsilah kalsium dalam jumlah cukup. Pastikan tubuh mendapatkan asupan vitamin D dengan cukup. Konsumsi makanan yang mengandung magnesium Magnesium merupakan mineral penting untuk seluruh bagian tubuh, termasuk tulang. Konsumsi makanan yang kaya vitamin B. Dapatkan asupan vitamin C yang cukup. Konsumsi Vitamin K secara cukup. Awasi konsumsi Vitamin E. Awasi konsumsi kafeina dan alkohol.

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Calcium is the single most abundant mineral in your body, and about 99% of it is found in your bones and teeth. Getting sufficient calcium will help you grow healthy bones and maintain bone density. Focus on eating foods that contain lots of calcium to maintain bone density. The recommended daily intake of calcium varies depending on your age and sex.  Adult men under 70 and women under 50 should get at least 1,000mg of calcium per day. Men over 70 and women over 50 should get at least 1,200mg per day. Pregnant or lactating women should consume at least 1,300mg of calcium daily. Many dairy products such as milk, cheese, and yogurt, are very rich sources of calcium.  If you choose soy milk, almond milk, or other dairy substitutes, look for ones that have been fortified with calcium. Vegetable sources rich in calcium include turnips and collard greens, bok choi, black-eyed peas, kale, and broccoli.  Sardines and salmon are also excellent sources of calcium and omega-3 fatty acids, which are vital for brain health. In addition, they contain vitamin D, which helps your body absorb calcium. Choose whole-grain breakfast cereals that have been fortified with calcium and other nutrients and are low in sugar. Because many people eat these cereals daily with milk, they’re a good, consistent source of calcium. Calcium is also available in dietary supplements. The two main forms are calcium carbonate and calcium citrate. But don’t take calcium supplements without first talking to your doctor because too much calcium can have unpleasant side effects, including the possibility of kidney stones. Vitamin D helps improve your body’s ability to absorb calcium. It's also a crucial component in bone rebuilding. People under the age of 70 should get at least 600IU of vitamin D daily; people over 70 should get at least 800IU daily. Make sure you’re adding foods that contain vitamin D to your diet to help with calcium absorption so you can build strong and healthy bones.  Fatty fish, such as swordfish, salmon, tuna, and mackerel...


Konsumsilah makan kecil yang sehat untuk membantu mengatasi rasa mual dan ingin muntah. Minumlah air dalam jumlah yang cukup. Konsumsi makanan yang tinggi kandungan serat untuk membantu mengatasi sembelit. Temui dokter jika Anda mengalami pertambahan berat badan dengan cepat atau sering menderita sakit kepala. Konsultasikan dengan dokter jika Anda mengalami gejala-gejala prematur.

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These symptoms are common early in your pregnancy and can last up to 16 weeks. It’s important to try to still eat and drink despite any nausea or morning sickness. Rather than tuck in for a big meal, eat small healthy snacks throughout the day to keep your nausea in check. This will also help improve your digestion and reduce any heartburn you may be feeling while pregnant. Keep crackers, fruits (berries, plums, and bananas are all easy to eat fruits), low-fat yogurt packs, pre made smoothies (with no additives or preservatives) and protein snacks on hand for quick, easy to prepare snacks. Sipping water throughout the day will ensure you stay hydrated. Though you may end up running to the bathroom every five minutes, drinking lots of water will help with your babies’ blood flow and waste removal.  You should drink about 10 cups (2.3) liters of water each day while pregnant. You can confirm you are well hydrated by looking at your pee; it will be pale in color if your body is hydrated.  Try to drink more water earlier in the day and then reduce your water intake after 8 pm. This will allow you to sleep longer at night without having to get up constantly to use the bathroom. You can have some caffeine while pregnant. Limit it to 200mg a day -- about two cups of brewed coffee. Avoid higher intakes than this, as high caffeine intake during pregnancy is associated with infant health problems. Avoid consuming caffeine at the same time as you take iron supplements or eat foods that contain iron, as caffeine may interfere with iron absorption. Wait to eat for at least an hour after having a cup of coffee.  There is no safe level of alcohol consumption while pregnant. As your babies grow, they will put pressure on your bowels. Your gut will also need to slow down its digestion process to absorb all the vitamins and minerals you are consuming. So you will likely experience constipation when pregnant, and will need to consume high fiber foods to help your gut digest. If you experience constipation, eat more fruits,...


Konsumsilah makanan berkalori tinggi yang bernutrisi. Tingkatkan konsumsi protein. Konsumsilah suplemen kreatina.

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You're going to need a lot of calories to fuel the growth of your leg muscles, which are some of the largest in your body. Eat big meals filled with high quality foods that nourish your body and keep you full and satisfied.  Meat, whole grains, beans, vegetables, fruits, and nuts are good foods to consume when you're in a muscle-building program. Eat more than you think you need. During an intensive workout program you are going to need a lot of calories, and you'll probably need to eat at least 5 big meals a day. Avoid empty calories from fast food, cakes, cookies, chips, and other snack foods that will make you feel run down instead of energized. Protein is essential to building healthy muscles, so make sure you're getting a lot of it at every meal. Beef, pork, chicken, fish and lamb are all fine choices. Eggs and beans are good substitutes for those who don't eat a lot of meat. Some people find that they can accelerate the process of muscle growth by taking creatine. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate.  Creatine comes in a powdered form. You mix it with water and drink it 2-3 times per day. Creatine is considered to be completely safe to use in doses of 20 grams (0.71 oz) for long periods of time. Always read the directions given.


Konsumsilah makanan padat. Makanlah secara teratur. Sediakan selalu camilan berkalori tinggi. Cobalah untuk meminum kalori. Jangan minum sebelum makan. Jangan konsumsi kalori kosong. Berolahragalah dan angkatlah beban.

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Every day, make sure you get in at least three meals. Introduce larger portions at your meals to help increase your calories. You may have a tendency to skip breakfast, only eating 2 main meals, but making sure you actually eat three meals can help you gain weight. If you can't eat huge meals because it upsets your stomach, eat smaller meals throughout the day. Don't skip meals. Eating often throughout your day can provide you a steady flow of calories. Try to eat at least every 4 hours, whether it is one of your meals or a small snack. If you're not up to a meal, have a snack that includes protein and three different types of food. If you prefer, you can create 4-6 smaller meals throughout the day, rather than adding snacks between larger meals. For instance, try a piece of whole grain bread with banana and peanut butter or some celery with hummus and feta cheese. Prepare snacks ahead of time that are easy to grab and eat. If you have them on hand, you're more likely to eat when you should.  For instance, you can mix dried fruit, chocolate chips (dark is best), rolled oats, and a nut butter. Make them into golf-ball size portions, and store them wrapped individually in parchment paper or wax paper.  For quick snacks, keep trail mixes on hand, as the mix of nuts and dried fruit is calorie-dense. Sometimes, eating all day long can fill you up, and you don't get enough calories to gain weight. However, if you get some of your calories in liquid form, you won't feel as full. You want to skip sodas, which don't offer much nutrition. Instead, drink smoothies, liquid yogurt, and even fruit juice, all of which have calories and nutrients. Drinking water or any beverage before eating can fill you up. You want to leave room for the calories you need to consume. Instead of drinking water before you eat, try drinking a calorie-rich drink while eating, such as fruit juice or a smoothie. While chips and cookies look like an easy way to put on weight, you want to put on weight healthily. Eating these empty calories isn't...


Konsumsilah makanan sehat dan seimbang. Minumlah banyak cairan. Hindari minuman beralkohol dan tembakau. Pertimbangkan untuk minum vitamin prenatal. Pastikan Anda beristirahat cukup. Rawatlah puting dengan sebaik-baiknya. Waspadai masalah umum menyusui saat hamil. Pertimbangkan menyusui tandem.

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As a pregnant and breastfeeding woman, you need to make sure you are eating the proper nutrients to sustain your milk supply and your pregnancy. By eating a healthy, well-balanced diet you can help ensure that you, your child, and your unborn baby get the necessary vitamins and minerals.  In addition to your regular calorie intake, you will need to factor in extra calories for nursing and sustaining your pregnancy. You will need up to 650 extra calories per day to produce sufficient milk, and 100 – 300 extra calories (depending on the trimester you are in) to support your unborn child. Eat healthy and nutrient-dense foods such as lean proteins, including chicken or beef; fruits and vegetables, such as raspberries or broccoli; and dairy products like yogurt or cheese for calcium.  Be careful when consuming seafood or fish. Limit your cooked fish intake to 8 – 12 oz. per week and your canned intake to 6 oz. per week. Avoid tuna steaks, swordfish, mackerel, shark or any other fish with high mercury levels.  Try to avoid unhealthy calories such as those found in sweets and junk food. You might want to avoid any foods that can cause digestive issues for you or your child, or unborn baby, including spicy foods, eggs, wheat, corn, or peanuts.  If you are suffering from nausea or vomiting due to either morning sickness or a let-down in your milk supply and find it difficult to eat, consult your doctor or a registered dietician, who can help you find solutions to get proper nutrition. It’s important to make sure that you’re drinking plenty of liquids while pregnant and breastfeeding. Not only do you need enough liquid to avoid dehydration and support your pregnancy, but you also need it to produce milk.  You should drink at least 15 cups of water a day to stay hydrated, produce milk, and sustain your pregnancy.  Water is the best choice for your needs, but you can also drink non-caffeinated tea, and juices. Clear, non-caffeinated soft drinks such as ginger ale may help with nausea. You may consume coffee or...


Konsumsilah makanan sehat. Berhentilah merokok. Cobalah diet bebas gluten. Cobalah diet ketogenik. Masukkan lebih banyak asam lemak omega 3 dalam pola makan.

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Studies suggest that people with schizophrenia tend to have more unhealthy diets than non-schizophrenic people. Lack of exercise and smoking are also common among people with schizophrenia. Research suggests that a diet low in saturated fat, high in polyunsaturated fatty acids, and low in sugar might be beneficial also in alleviating the symptoms of schizophrenia.  Brain-Derived Neurotrophic Factor (BDNF) is a protein that is active in the parts of the brain associated with learning, memory, and higher thinking. While the evidence is as yet unclear, a possible hypothesis is that a high-fat, high-sugar diet leads to exacerbation of symptoms in schizophrenia. Unhealthy diets can lead to secondary medical problems, such as cancer, diabetes, or obesity. Eat more probiotics. Probiotics contain beneficial bacteria which improve the quality of the gut. Many people seeking a health-conscious treatment for the symptoms of schizophrenia may want to include balanced diet which contains probiotics. Sauerkraut and miso soup are good sources of probiotics. Probiotics are sometimes added to foods and are available as a dietary supplement.  Avoid products with casein. A small percentage of people with schizophrenia have negative reactions to casein, which is found in milk products. Smoking cigarettes is more common among people with schizophrenia than the average population. One study estimated that over 75% of adults diagnosed with schizophrenia also reported smoking cigarettes.  Nicotine can lead to temporary improvement in thinking, which may be why many people with schizophrenia choose to smoke. However, this is a short-term improvement. It does not counterbalance the long-term negative consequences of smoking. Most smokers started smoking before the psychotic features of schizophrenia appeared. Research is unclear on whether cigarette smoke may result in vulnerability to schizophrenia manifestation, or whether the higher rates of smoking are a side effect of antipsychotic medication. Gluten is the general name for the...


Konsumsilah makanan sehat. Biasakan berolahraga. Kurangi konsumsi kafeina. Biasakan tidur malam yang cukup.

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Understand that your body has needs too, and if you ignore those needs your body will tell you. You will feel negative, which will sap your motivation. Eating healthy is important to maintain motivation.  Examples of healthy foods include lean meats, nuts, fruits, and vegetables. . Working out can release endorphins that make you feel good and can help you foster your motivation. Exercise helps to reduce stress and can even combat minor cases of depression; both stress and depression can cause fatigue and sap your motivation.  When you exercise, try listening to some music that pumps you up and gets you motivated to work hard. Although it seems like having caffeine would help you to be motivated, too much caffeine can make you jittery and anxious which can contribute to feelings of stress and anxiety and make you feel overwhelmed. A lack of sleep can contribute to poor mental health such as by causing feelings of fatigue, sadness, and anxiety, all of which may sap your motivation.  If you have trouble sleeping, make sure your bedroom is completely dark at night. Make sure there are no sounds keeping you awake. Try to get into a routine and keep it up every night. Keep track of how many hours of sleep you need to feel fully rested and aim to get that number every night. For example, if you tend to be in bed by 10:30 PM then read for 30 minutes before falling asleep, do your best to stick to that schedule as often as possible. In this way you will train your body for sleep.


Konsumsilah makanan sehat. Hindari konsumsi kafeina berlebih. Tidurlah yang cukup. Rilekskan tubuh dan pikiran. Cobalah bermeditasi. Cobalah relaksasi otot progresif.

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The mind and body are intricately related because the mind consists of the complex workings of the brain, a biological organ and part of the body. This means that mental health and bodily health are closely related. Since poor mental health is associated with drug use, and mental and bodily health are related, keeping a healthy body is an important part of being drug free. One way to maintain a healthy body is to eat healthy foods. Eat whole foods such as lean meats, nuts, fruits, and vegetables.  Who knows, you might even develop a passion for cooking that builds your self-esteem and turns into a hobby that helps to keep you drug free. Too much caffeine can make you jittery and anxious which can contribute to feelings of stress and make you more likely to turn to using (other) drugs to counteract the anxiety that the caffeine produced. A lack of sleep can contribute to poor mental health such as by causing feelings of fatigue, sadness, and anxiety, all of which may add to your likelihood of using drugs in order to avoid feeling bad. Practice relaxation techniques to help stay mentally and physically healthy. Relaxation techniques reduce the impact of stress on your body by negating negative feelings and negative bodily sensations such as muscle tension. Stress is a common reason that people begin using drugs, so managing your stress will help you stay drug-free.  Try visualization. This technique involves forming peaceful and relaxing mental images. For example, picture a calm ocean and try to imagine it with all of your senses; think about how it would smell, how the wind and sun would feel against your skin. Fully immerse yourself in the experience.  Try a soothing exercise, such as yoga or tai chi. Meditation can be an excellent way to manage stress and focus on breathing and body awareness. Meditate to calm yourself as you confront urges to use alcohol or drugs. People who meditate tend to have greater success rates of staying off drugs in the long run.  Find a comfortable and quiet spot to sit for 10-15...


Konsumsilah makanan sehat. Makanlah lebih dari tiga porsi setiap hari. Minumlah banyak air putih. Konsumsilah suplemen.

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Your body will consume muscle if you do not intake enough calories to sustain your activity level. If you want to gain muscle, you need to create a calorie surplus, and most of that should be complex carbohydrates and protein. Avoid overloading on simple carbs and fats, which do not provide long-term energy and can encourage fat gain instead of muscle.  Eat a balanced diet of whole grains, protein (meat, fish, eggs, tofu, etc.), fruits and veggies and fiber. Avoid sugary drinks and desserts, fast food, meat that is laden with nitrates and hormones, and salty snack foods. When you're focusing on muscle growth, your body needs a lot of fuel. Eating three regular-sized meals a day isn't going to cut it. Add two more meals, each with a protein source roughly the size of your palm. You may have to eat more than you actually feel hungry for, but you'll be happy with the results when you see your chest getting bulkier.  If you are lean and want to gain muscle weight, increase portion sizes. If you have excess fat you'd like to lose, keep portion sizes under control. Eat a healthy meal an hour or so before working out. Go for healthy carbohydrates like quinoa, beans, or brown rice, paired with a light protein. Eat another meal after you work out to help your muscles repair and build up stronger. You should be drinking 8-10 glasses a day, both to keep you hydrated and to help your muscles process the protein you're taking in. Drink water before and after each workout. Big muscle growth is often helped along with supplements. Creatine replicates a natural enzyme the body produces to promote muscle growth and strength. Taking the recommended dosage has been shown to help muscles get bigger, faster.


Konsumsilah makanan sehat. Tidurlah yang cukup. Batasilah asupan alkohol Anda. Jangan merokok.

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As well as regular exercise, eating a healthy balanced diet can make a significant contribution to a less stressful lifestyle. By making healthy positive choices with your diet you can make yourself both physically and emotionally stronger. Taking active care of yourself will boost your self-esteem as well as giving you more energy and more control over your body. Having a good diet will help your body function more efficiently.  Have a balanced diet that includes the food groups from the FDA food plate.  Taking the time to cook a delicious healthy meal in the evening can be a good way to de-stress at the end of a tough day. The average adult requires between 7 and 9 hours of sleep per night. Not only can a lack of sleep lead to increased stress, but chronic sleep deprivation can impair your judgment, reasoning ability, appearance, libido, and your performance at work or school.  Increase the amount of sleep you get by doing the following:  Establishing and sticking to a daily sleep schedule. Doing something relaxing before bed, such as reading or breathing exercises. Turning off your electronic devices. Sleeping in a comfortable environment. Avoiding alcohol and caffeine, which can disrupt sleep. Avoiding drinking above the recommended amounts of alcohol can help you to be more emotionally healthy. Men are recommended not to regularly drink more than three or four units a day. For a woman the equivalent is two or three units a day. Drinking can be attractive when you are particularly stressed, but it can exaggerate those feelings, making you angry and aggressive.  One unit of alcohol equals approximately a 25 milliliters (0.85  fl oz) measure of spirits (ABV 40%), a third of a pint of beer (ABV 5 to 6%), or half a standard (175ml) glass of wine (ABV 12%). You can download digital tools to help you keep track of how many units you consume. If you feel like alcohol is becoming a problem you should speak to your doctor. If you are a smoker, cutting down or quitting helps to relieve your stress and anxiety, as...


Konsumsilah makanan tinggi protein 2-4 jam sebelum berlari sebagai sumber energi. Biasakan berjalan kaki agar Anda siap berlari. Biasakan melakukan pemanasan selama 5-10 menit sebelum berlari. Sempatkan berjalan kaki setiap berlari beberapa menit apabila Anda baru mulai berolahraga lari. Pastikan Anda berlari dengan postur tubuh yang benar. Bernapaslah dengan teratur selama Anda berlari. Pastikan tubuh tetap terhidrasi selama berlari. Lakukan pendinginan setelah berlari dengan berjalan kaki dan peregangan ringan.

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Eat a light, healthy meal rich in protein, healthy fats, and fruits and vegetables before each jogging session. To give your food time to digest and avoid discomfort, wait at least a couple of hours after a full meal before you jog, or between 30 minutes and 2 hours if you’ve had a smaller snack.  Good sources of protein include poultry breast, seafood, beans and peas, and low-fat dairy products. Healthy protein can help give you energy for your jog. It will also promote muscle growth and repair as you recover from your workout. If you’re jogging for weight loss, try increasing your overall intake of fruits and vegetables, lean proteins, and whole grains. Reduce your intake of sugary foods and drinks, processed foods, and greasy foods. Before you dive into a running routine, begin by walking, particularly if you’re new to exercise or out of shape. Start by walking for 15-20 minutes a day 3-4 times a week. From there, gradually increase the pace of your walking until jogging becomes the next logical step. Once you’re ready to start jogging, it’s still a good idea to start each run at a brisk walking pace. Walking first will help you warm up. To get your blood pumping and prevent injury to your muscles and tendons, it’s very important to warm up before you jog. Spend at least 5 minutes before each jogging session doing a light warmup routine that targets your legs and lower body. Some good warmup exercises include:  Brisk walking Marching in place Doing knee lifts Side-stepping Climbing stairs When you begin running, even if you’re in shape from another sport, you’re using new muscles and will have to adjust accordingly. So, start off slow. For example, during your first few runs, you might alternate between jogging for 5 minutes and walking for 2 minutes for the entire run. As you get used to jogging, you’ll eventually be able to maintain a running pace for a longer period of time before you switch back to walking. Though most people assume how far and how long you run has purely to do with endurance and...


Konsumsilah makanan yang banyak mengandung vitamin A, C, D, seng, dan protein. Biasakan mengonsumsi vitamin, misalnya biotin, vitamin B, dan vitamin C. Potonglah ujung rambut Rawatlah rambut mengunakan keratin setiap 8 minggu untuk melembapkan rambut. Gunakan sarung bantal kepala dari bahan sutra atau satin untuk melindungi rambut. Jangan menggunakan pewarna rambut atau pelurus rambut untuk mencegah kerusakan rambut. Gunakan produk untuk menumbuhkan rambut jika rambut menipis.

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Healthy hair starts with a healthy diet! Eat foods rich in vitamins that promote hair growth as often as you can. For instance, eat dark, leafy greens like spinach and broccoli for a source of vitamins A and C. You can also eat foods like salmon, eggs, avocados, sunflower seeds, almonds, yellow peppers, and sweet potatoes.  Sweet potatoes help retain vitamin A, sunflower seeds are rich in vitamin E, and yellow peppers are rich in vitamin C. Almonds have a high biotin and protein content. Salmon is rich in vitamin D and protein, eggs contain biotin and omega-3, and avocados have a high concentration of essential fatty acids. These vitamins encourage hair growth and thickens the hair follicle. You can look for a multivitamin with all of these listed, choose a “hair, skin, and nails,” vitamin, or purchase them individually. For best results, take time first thing in the morning, following the specific directions. It may take a few months to see results, but over time, taking these vitamins regularly may result in longer, thicker, healthier hair. Your skin will also look great too! You can easily snip your ends yourself or get a trim at a salon. Routinely trimming your ends keeps your hair healthy, removes split ends, and revitalizes the follicle. Removing any split ends gives the appearance of long, thick hair. If you don't trim your ends, the split could move upward and eventually cause the whole strand to break off. While your hair grows, it is helpful to get a keratin hair treatment every 1-3 months. Keratin is the protein your hair is made of, and keratin treatments coat the hair with a protective layer of protein. This avoids damages and smooths out your hair texture, so you don’t have to use styling tools as often. You can either purchase an at-home keratin treatment or schedule an appointment with a stylist. A keratin treatment should be repeated every few months.  This is great for chemically straightened or colored hair. It's also a favored treatment among those with curly hair because it helps to keep...


Konsumsilah makanan yang bisa mencegah radang. Konsumsilah vitamin E yang cukup. Konsumsilah lebih banyak kalsium. Jangan melakukan aktivitas yang menimbulkan nyeri.

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Joints become weakened and painful when they are inflamed, so adding foods that are known to be anti-inflammatory to your diet may help keep your knees strong.  Fish, flax seeds, olive oil, avocados, and whole fruits and vegetables are said to have anti-inflammatory properties. Vitamin E is believed to hinder enzymes that break down the cartilage in the joints. Spinach, broccoli, peanuts, mango, and kiwi are excellent sources of vitamin E. Bone health is also important for knee strength, so take measures to prevent osteoporosis. Cow milk, yogurt, soy, cheese, and goat milk are good sources are calcium. Leafy greens are also beneficial. If you experience a lot of knee pain doing certain activities, chances are you aren’t strengthening your knees by continuing. Try lower impact exercises for a while to give your knees a rest. After a few months of focusing on leg muscle strength and flexibility, you may find you’re able to do your favorite activities without pain.


Konsumsilah makanan yang kaya akan asam lemak omega-3. Tambahkan kacang dalam makanan sehari-hari. Makanlah lebih banyak buah berry. Konsumsilah sayuran berwarna. Makanlah alpokat. Konsumsilah makanan yang tinggi kandungan resveratrol. Hindari makanan yang mengandung asam lemak trans.

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Try to eat fish twice a week or look for daily a supplement containing 0.3 and 0.5 grams of EPA and DHA. Omega-3 fatty acids can protect your heart muscle by reducing inflammation in the body. They may also reduce your triglyceride levels, blood pressure, blood clotting time, and irregular heartbeats. While you can purchase omega-3 fatty acid supplements in liquid gel cap form, there are many fish that are high in omega-3s. Opt for wild-caught fish and avoid farm-raised fish which are high in antibiotics, pesticides and other chemicals harmful to your health. Fish high in omega-3s include:  Salmon Lake trout Herring Sardines Tuna Nuts contain omega-3 fatty acids, fiber, vitamin E, plant sterols, and arginine, an amino acid that can help relax blood vessels and reduce blood pressure. All of these can protect the heart and the FDA says that eating 1 ounce of some nuts daily can reduce your risk of heart disease. Fiber and plant sterols help lower your cholesterol, make you feel full on less, and may reduce your risk of diabetes, while vitamin E can prevent plaque buildup in the arteries. Try adding just a handful of walnuts or almonds to your meals. Eat either 1.5 ounces of nuts or 2 tablespoons of nut butter to get the health benefits. Since nuts are high in calories, eat small amounts of them and stop eating chips or soda to balance out the extra calories. Try to eat 100 grams or around a cup of berries a day. Berries, like strawberries and blueberries, are high in phytonutrients that help to protect the heart. Studies show that eating berries every day can improve platelet function and "good" HDL cholesterol while reducing blood pressure. Each of these changes help to protect the heart from cardiovascular disease and improve heart function. Berries are also high in antioxidants known as polyphenols. Polyphenols are naturally found in plants and research suggests that they protect the body against cancers and cardiovascular diseases. You can also eat dark chocolate, tea, and red wine, which are also high in...


Konsumsilah makanan yang kaya akan serat. Konsumsilah yoghurt. Konsumsilah jahe. Pilihlah makanan rendah lemak dan hindari makanan yang mengandung lemak dan digoreng. Pilihlah makanan yang tawar dan hindari makanan yang sangat pedas. Batasi atau hindari produk olahan susu. Batasi atau hindari konsumsi daging merah.

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Fiber-rich foods aid digestion in a variety of ways. Eating these foods can speed digestion by reducing constipation and maintaining general bowel health. By adding bulk to your stool, fiber-rich foods regulate digestion. They can also help reduce gas, bloating, and diarrhea.  Fiber works by absorbing water, adding weight and mass to your stool. For this to work, adequate (and sometimes increased) water consumption is also needed. Otherwise, constipation can occur. Some high-fiber foods include whole-grain products, fruits, vegetables, legumes, nuts, and seeds. Yogurt is a great natural source of probiotics, and other live cultures that are essential to digestion. The digestion benefits of yogurt are thought to come from the way that yogurt:  Encourages the growth of good bacteria, due to its naturally occurring live cultures. Decreases the length of time it takes to recover from infections, as well as lessens the immune system response in people with irritable bowel syndrome. Speeds the time that food takes to go through the bowel. Ginger has been used for thousands of years as a digestive aid, and its popularity has continued to the present day. Ginger is thought to stimulate the release of enzymes in the digestive tract that increase the efficiency and ease of digestion. Ginger has been shown to increase muscle contractions in the stomach, helping to move food to the upper small intestine faster. Foods high in fat and fried foods can cause acid reflux and heartburn because they overwhelm the stomach's ability to properly break down its contents.  Your stomach finds these foods hard to digest, and slows the entire digestive process.  Examples of high-fat and fried foods include processed meats, french fries, ice cream, butter, and cheese. Spicy foods can irritate the throat and esophagus, leading to acid reflux and heartburn. Additionally, these foods can upset the gastrointestinal (GI) tract, slowing down digestion and causing diarrhea and other digestive ailments. Yogurt, in general, helps people....


Konsumsilah makanan yang kaya nutrisi. Minumlah banyak-banyak air. Konsumsilah suplemen yang mengandung minyak ikan. Tingkatkan asupan folat.

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Sometimes it can be difficult to observe how your nutrition affects your mood since food's effect is not immediate. However, it is important to pay attention to what you eat and how it makes you feel to track your depression.  Eat foods that relate to fewer symptoms of depression, including fruit, vegetables, and fish.  Avoid foods that relate to more symptoms of depression, including processed foods such as processed meats, chocolates, sweet desserts, fried foods, processed cereals and high-fat dairy products. Dehydration can contribute to emotional and physical changes. Your mood can be negatively affected even by mild dehydration.  Drink plenty of water throughout the day, not just when you feel thirsty or when you exercise. Men should aim to drink about 13 eight-ounce servings of water per day, and women should drink 9 eight-ounce servings of water per day. People with depression may have low levels of certain brain chemicals, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil capsules have omega-3 fatty acids and contain EPA and DHA. These can help alleviate some mild symptoms of depression. Take 3 grams or less per day. Higher doses of fish oil can prevent your blood from clotting, which can increase the chance of bleeding. Many people experiencing depression have a deficiency of folate, which is a B vitamin. Increase your folate levels by eating lots of spinach, nuts, beans, asparagus and Brussels sprouts.


Konsumsilah makanan yang melindungi tubuh dari migrain. Berhentilah merokok. Hindari kafeina. Tidurlah lebih lama dengan jadwal yang teratur. Batasi konsumsi alkohol. Kelola atau hindari stres. Sering-seringlah berolahraga. Gunakan humidifier.

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Eat a healthy, well-balanced diet of fruit, vegetables, whole grains, and quality protein. Eat lots of dark green vegetables such as broccoli, spinach, and kale. You can also eat eggs, yogurt, and low-fat milk to gain healthy proteins. These foods contain vitamin B which helps prevent migraines.  Eat foods rich in magnesium. Magnesium relaxes blood vessels and ensures proper cell function. Magnesium-rich foods include nuts such as almonds and cashews, whole grains, wheat germ, soybeans, avocados, yogurt, dark chocolate, and green leafy vegetables.  Oily fish may help prevent migraines. Consume oily fish such as salmon, tuna, sardines, or anchovies three times a week to increase your omega-3 and fatty acids intake. Tobacco use is known to trigger migraines.  If you feel that you cannot quit on your own, talk to your physician about strategies or medications that can help you quit.  One study has shown that smoking more than 5 cigarettes per day is more likely to trigger migraines.  If you are unable to quit, limiting yourself to fewer than 5 each day might have some benefit. Caffeine is something that affects people in different ways. Some people find that caffeine triggers their migraines, while others are helped by caffeine. If you regularly use caffeine and suspect it may be causing migraines, try to cut back a little at a time. Sudden caffeine withdrawal can precipitate migraines, so be aware of that and wean yourself off of caffeine slowly.  Caffeine is the prime ingredient in some migraine relief medications, so it is known to help. If you are an everyday caffeine drinker, caffeine may not help you because your body may have already built up a tolerance. Include caffeine containing food and beverage in your migraine diary and elimination trials to see the effects in your own case. A disturbed sleep routine reduces your energy and tolerance to certain stimuli. Lack of sleep and insomnia increases the chances of a migraine. Too much sleep can also cause a migraine. If your body is not getting adequate...


Konsumsilah makanan yang menyehatkan otak. Perbaiki pola tidur. Biasakan bernapas panjang. Berolahragalah secara teratur. Sisihkan waktu menikmati alam bebas. Sediakan waktu untuk beristirahat.

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The food you consume can have a profound affect on your brain power. Strive for a healthy diet, rich in brain food. A Mediterranean diet can increase your brainpower. This is a diet comprised of mainly fresh fruits and vegetables, legumes, healthy fats, and fish. Healthy fats include monounsaturated fats and are found in foods like fish, avocados, olive oil, and canola oil. Transitioning into a more Mediterranean-based dietary plan can help you increase your overall brain power.  Spinach is a powerful brain food. Eating three or more servings of spinach or other leafy greens like kale each day slows mental decline and increases overall brain function.  Simple sugars, like table sugars and brown sugars, as well as syrupy sweeteners like high fructose corn syrup, can have a detrimental effect on the brain. Saturated and trans fats, the kinds of found in red meat and dairy, have a negative effect on your mental level as well as overall health. Enriched, bleached, or refined flour, the flour found in white breads, white rices, and white pastas, also has a poor affect on the brain. Getting a solid 7 to 8 hours of sleep each night can increase brain power and promote logical thinking. To improve your sleep schedule, have a set bedtime and wake time that you do not deviate from, even on weekends. Stay away from electronic screens close to bedtime. Do not eat heavy meals late at night and work on engaging in a relaxing activity, like reading, in the hour before bed. Breathing increases brain power by increasing oxygen flow in the brain. Practice deep breathing exercises in the morning and before bed. Practice yoga, meditation, Pilates and other activities that focus on healthy breathing patterns. Physical exercise has a profound effect on cognitive abilities. In addition to being great for the body, a regular exercise routine can boost your mind's capacity for logic.  Make exercise a priority. Many people push exercise to the peripheral of their lives, not making the time necessary to go to the gym or go for a run....


Konsumsilah makanan yang sehat untuk otak. Rawatlah masalah kesehatan yang diderita. Tidurlah yang cukup. Pastikan darah terus mengalir ke otak dengan olahraga.

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By and large, the healthy, balanced diet you should strive to achieve for overall health is also what is needed for a healthy brain that is better primed to encode memories.  Eat plenty of fresh fruits and vegetables, add in lean proteins and whole grains, and cut back on saturated fats, sodium, and sugars.  Foods rich in omega-3 fatty acids, such as salmon, tuna, soybeans, and walnuts, seem to be particularly beneficial to the brain and thus memory-building.  There are omega-3 and other nutritional supplements marketed as good for the brain and memory.  These are an option, but it is usually considered better to get your vitamins and nutrients through food. Drink plenty of water as well.  Dehydration negatively impacts the brain along with the rest of the body. In the same way that a healthy body fosters a healthy mind and therefore healthy memory abilities, unhealthiness and illness can hamper your short term memory.  Any circulatory problem that affects blood flow to the brain -- high blood pressure, for instance -- can have a negative effect on short term memory.  But other conditions like diabetes, thyroid problems, cancers, and so on can likewise have an impact.  Depression can also negatively impact memory abilities, particularly because it can impede your ability to focus. Some medications are known to have short term memory problems as part of their side-effects. If a person finds out that their medication is a factor in memory issues, they can always talk to their doctor about it. Practically anyone who thinks they may have short term memory problems worries about Alzheimer's disease or other forms of dementia.  Short term memory loss is indeed one of the first signs of Alzheimer's, but the significant majority of people with short term memory problems do not have that condition.  Even if you do have the misfortune of finding out you have some form of dementia, nourishing and exercising your brain and body, and working with your medical team to develop the best regimen of medications for your...


Konsumsilah makanan yang sehat. Biasakan berolahraga. Berusahalah menurunkan berat jika tubuh Anda terlalu gemuk. Jangan minum alkohol. Biasakan tidur malam yang cukup. Berhentilah merokok. Dapatkan terapi pijat. Waspadai kekurangan vitamin.

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You may be overwhelmed by all of the latest fad diets, but eating healthy is really not all that complicated! Try incorporating a variety of fruits, vegetables, whole grains, low-fat dairy products, lean proteins (including fish, chicken, legumes, and nuts), and healthy fats (including olive oil, salmon, and avocados) into your diet. Avoid processed foods, salty foods, added sugar, and fatty foods as much as possible.  Talk to your doctor about specific dietary changes you should make based on your personal and family history. Your diet can also have an effect on your mental health. Fruits and vegetables are thought to increase feelings of positivity, while fats and sugars are linked to feelings of depression. Regular exercise is a crucial component of a healthy lifestyle. Try to include at least 150 minutes of moderate aerobic exercise (like brisk walking) or 75 minutes of intense aerobic exercise (like running or dancing) into your weekly schedule. You should also incorporate periodic strength training to help tone your muscles.  In addition to improving your physical health, regular exercise can also decrease symptoms of depression.  Staying active is much easier if you find an activity that you genuinely enjoy. Try several new sports or exercise classes until you find something you really want to do.  Having an exercise buddy can also help keep you on track. If you are overweight, there are a few really easy things you can do to lose a few pounds, which can add up to major health benefits. Try keeping healthy snacks like fruits and vegetables in your house for those times when you get the urge to munch between meals. You should also try to be aware your motivations for eating. If you eat because you're bored or sad, try finding other ways of coping with these feelings, like going for a walk. . Alcohol is fine in moderation, but too much can cause serious health problems like high blood pressure, high cholesterol, stroke, and heart failure. Stick to no more than one serving per day if you are a woman or...


Konsumsilah menu makanan yang seimbang. Catatlah semua yang Anda konsumsi. Minumlah cukup banyak air putih beberapa jam sebelum dan sesudah makan siang. Kurangi konsumsi lemak tidak sehat dan makanan tidak berkalori. Siapkan dan konsumsilah makanan sesuai porsi yang dibutuhkan. Biasakan makan perlahan-lahan sampai rasa lapar mulai hilang.

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Eating a balanced diet is important for making sure your body gets all of the nutrients in the right amounts to keep you feeling satisfied while eating less. Try to eat a diet comprised of 30% healthy carbs, 20% each of fruits and vegetables, 10% each of dairy and meat, and as little fat and sugar as possible.  Healthy carbs include rye, quinoa, oatmeal, brown rice, and other nutrient-rich grains. Choose fruits and vegetables that are rich in nutrients and low in sugars, such as citrus fruits, kale, arugula, and spinach. Many people don’t realize how much they eat or how often they’re eating during the day. Keeping a food diary for a few days can help you realize what parts of your diet need adjusting.  Some people also choose to keep track of how they’re feeling and what they’re doing when they eat to notice patterns in emotional eating. Additionally, you should keep track of how long it takes you to eat each meal or snack. Eating slowly can help you feel full quickly. Water can help you feel full between meals and curb cravings while not expanding your stomach like food would. However, you can also get water from vegetables like cucumbers, broccoli, carrots, and fruits such as watermelon, plums, and apples. Alternatively, if you don’t like the taste of water alone, you can drink tea or flavored water. Check the label on the back of the packaging for saturated and trans fats, which are unhealthy and can cause you to gain weight. Empty calories include almost no nutrients and they should also be avoided.  Examples of empty calories include white bread, chips, cookies, jam, fruit juices, soda, and most sugary breakfast cereals. Foods high in saturated and trans fats include margarine, chips, crackers, store-bought baked goods, many frozen foods, coconut, butter, and processed meat. At home, you can make sure you’re not overeating by placing leftover food in the refrigerator after putting a serving on your plate. You can take control of your portions while eating out by splitting an entree with someone, or only...


Konsumsilah minuman berkafeina. Lakukan peregangan otot. Gunakan pengharum ruangan. Bekerjalah sambil berdiri. Konsumsilah suplemen penambah energi. Sempatkan tidur.

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Caffeine does work to keep you awake by blocking adenosine, a neurotransmitter designed to tell your cells to wind down. However, because caffeine doesn't work as well the more you use it, try to only drink it every once in a while, rather than every day. Start with something lighter on the caffeine, such as green tea. If you need something stronger, black tea and coffee both have more caffeine. You are limited in your office as to how much stretching you can do, but you can perform a few simple stretches.  For instance, pull your hands together behind your back, stretching out the front of your body. Breathe deeply for a few seconds, then let go of your hands. Do it a couple of times in a row.  Try stretching out your hips. Turn in your chair until you are facing to the left. Lift your right leg out behind you, stretching it straight. Try to keep the top half of your body sitting up straight. Repeat the stretch a couple of times, and then turn to do it with the other leg. That is, try a wax-melting system in your office or use essential oils. Scents such as peppermint, eucalyptus, and lemon can help keep you alert. Some offices will let you work at a standing desk, which increases movement and alertness. If that doesn't sound like something you'd want, try moving around when you take breaks. Get up and take a short walk to increase your alertness., You'll do even better if you can step outside for a few minutes in the sun, as it sends signals to your body to wake up. Most supplements rely on calories, stimulants, or nutrients that affect how your body metabolizes energy. You're getting energy from your power lunch, and caffeine is a stimulant. However, if you still need a boost, you might try a supplement that focuses on boosting your metabolizing, with ingredients such as creatine, CoQ10, B vitamins, and taurine. If you have the space and the time, try taking a short 10 to 20 minute nap over your lunch break. These types of naps can help refresh your brain without causing drowsiness. In fact, it's natural...


Konsumsilah minyak evening primrose. Konsumsilah cohosh. Cobalah obat-obatan homeopati.

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Evening primrose oil contains prostaglandins, which is the hormone-like substance that induces contractions and helps soften the cervix. Take this oil orally in 500mg capsules 3 times a day.  Alternately, insert a capsule at bedtime into the vagina. The moist environment of the vagina will melt the capsule and disperse the gel throughout the cervix. Cohosh root is a medicinal plant that can be used to treat symptoms of menstruation, menopause and osteoporosis, and to induce labor. It is available as black or blue cohosh root, typically in water-based or alcohol-based tincture form. Follow the dosing instructions on the package. Black cohosh is thought to be more effective than blue cohosh. Homeopathic remedies such as Pulsatilla and Caulophyllum can be used to stimulate labor. Pulsatilla is often used to treat menstrual symptoms, as well as headaches and insomnia. Caulophyllum can also help tone the uterine muscles, which helps with productive contractions. Follow the dosing instructions on the package for both of these remedies.


Konsumsilah obat antasid. Konsultasikan dengan dokter mengenai penggunaan obat antagonis reseptor H2. Konsultasikan dengan dokter mengenai penggunaan obat inhibitor pompa proton. Konsultasikan dengan dokter mengenai penggunaan obat prokinetik. Jalani operasi bedah. Konsultasikan dengan dokter mengenai metode lain yang lebih intens.

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Antacids neutralize acids in the stomach. Moreover, they help build mucous secretions and bicarbonate, which, in turn, increases your stomach's pH levels, which makes it less acidic. Tums and Gaviscon are well-known antacid brands. These are more of a crutch than anything and won't fight long-term acid reflux. While they're great in the here and now, you should seek other methods of treatment so you don't have to rely on antacids for long periods of time. H2 antagonists prevent the histamine at H2 receptors, thereby reducing the gastric acid secretion within the stomach. They prevent new stomach acid from forming, so the stomach and esophagus can heal and you can be free of acid reflux symptoms. Zantac, Tagamet, and Pepcid are few examples of H2 receptor antagonists.  Famotidine (Pepcid) is available in 20mg and 40mg. You can take 20mg twice daily for six weeks. Nizatidine (Axid) is available in 150mg and 300mg. You can take 150mg twice daily. Ranitidine (Zantac) is available in 150mg and 300mg. You can take 150mg twice daily. Proton-pump inhibitors (PPIs) are medications that decrease the acid production by blocking the enzyme in the stomach walls that produces acid. These medications include omeprazole, lansoprazole, and pantoprazole.  Lansoprazole (Prevacid) is an over-the-counter PPI, available in 15 and 30mg. You can take 15mg once daily for eight weeks. Esomeprazole (Nexium) and pantoprazole (Protonix) require a prescription. Your doctor will determine the course of these drugs. Omeprazole (Prilosec) is an OTC PPI, available in 10mg, 20mg, and 40mg. You can take 20mg once daily for four weeks. You can prokinetic medication as a way to advance gastric emptying. All require a prescription and should only be taken if your doctor thinks it's appropriate for your case. The medications under this classification include:  Bethanechol (Urecholine) Domperidone (Motilium) Metoclopramide (Reglan) Surgical intervention comes in when medications and medical management can no longer treat or heal acid reflux. It also...


Konsumsilah obat antiinflamasi nonsteroid (OAINS) untuk mengatasi bengkak. Kenakan sepatu yang ada penyangga lengkung telapak kaki. Biasakan menjaga postur tubuh yang baik saat berdiri dengan mengarahkan tulang ekor ke lantai. Biasakan duduk tegak sambil bertumpu pada kedua pipi bokong secara seimbang.

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NSAIDs such as aspirin, ibuprofen, and naproxen help relieve swelling that can worsen lordosis, along with any associated pain. Take the medication as directed on the product packaging or as otherwise directed by your doctor. Always talk to a healthcare professional before starting any new drug, even if it is over-the-counter. High heels and shoes with flat insoles do not provide the support you need for proper posture. Invest in shoes that offer good arch support to help keep a straight posture that doesn’t force out your backside.  If you have flat feet or high arches, consider getting a professional fitting for insoles or orthotics. Your doctor can recommend you to a podiatrist, or you can talk to a professional at a local medical shoe store. You can find shoes with arch support in specialty shops, such as at your local mall and online. by drawing your tailbone in when standing. When you stand, draw your tailbone in toward your waist so that it’s not sticking out toward your backside. Keep your weight evenly distributed between your feet. Press your heels down and pull your chest up away from the hips.  Better posture will take time and practice. Try to keep the best posture you can, but don’t get upset if your posture doesn’t automatically improve. Imagine, there are weights on your feet keeping your legs grounded while a balloon pulls you up from the top of your head. Check your posture by looking in a mirror. Make sure your shoulders are at the same height. To improve your seated posture, keep your weight evenly centered between your buttocks. Lift your chest and drop your shoulders down toward your hips. Keep your lower abdomen tucked in so that your spine is as straight as possible. Avoid sitting to one side or with your legs tucked under you whenever possible.


Konsumsilah obat antiinflamasi nonsteroid (OAINS). Kompreslah punggung dengan benda hangat dan dingin. Berendamlah dalam air hangat yang ditaburi garam epsom.

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Follow the manufacturer's recommendations. NSAIDs, or non-steroidal anti-inflammatory drugs, help decrease inflammation and relieve pain.  Over-the-counter drugs such as Motrin, Aleve, or Bayer Aspirin can provide quick relief and are readily available at your local pharmacy. Common side effects include gas, heartburn, nausea, dizziness, or diarrhea. If symptoms persist, stop the medication and consult a doctor.  Many doctors say that people under 18 shouldn't take aspirin because of its association with Reye's Syndrome - a rare, but serious liver and brain disorder. Start with a warm compress for 15 minutes, followed by a cold compress. Alternate every 2 hours for 5 days. Hot and cold packs can reduce inflammation for people with acute, subacute, or chronic pain. For cold compresses, wrap a gel-based ice pad or ice pack in a shirt or towel before placing it directly on the skin. Otherwise, it can be shockingly cold. This is particularly useful if you have back pain from manual labor or standing too much. Epsom salts contain minerals that relax inflamed muscles. Doctors call this “hydrotherapy”. Don't make the water too hot. You don't want to scald yourself. These baths get your nervous system revved up and help circulate blood to strained or injured areas. Give yourself a hot bath massage. Since your muscles will be loosened by the water, now is a good time to work out any tight areas. Take a baseball or tennis ball and put it under your lower back and move your hips from side to side. Then do the same for your upper back.


Konsumsilah obat antiinflamasi nonsteroid (nonsteroidal anti-inflammatory drugs [NSAID]) untuk mengatasi nyeri otot yang ringan. Konsumsilah suplemen magnesium dan seng untuk mengurangi nyeri otot. Berkonsultasilah dengan dokter perlu tidaknya mengonsumsi Carisoprodol untuk mengatasi ketegangan otot. Berkonsultasilah dengan dokter apakah Anda perlu minum Cyclobenzaprine jika mengalami kejang otot. Berkonsultasilah dengan dokter apakah Anda perlu mengonsumsi Diazepam (Valium) jika mengalami nyeri atau kejang otot yang parah.

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NSAIDs are medications designed to relieve pain and to control swelling and inflammation. They are available over-the-counter and as a prescription. Follow the usage directions on the product. Most NSAIDs will recommend not taking more than 1,200 mg in a 24-hour period. Well-known and effective NSAIDS include Advil, Motrin, and Ibuprofen. Magnesium and zinc are dietary supplements that help with muscle relaxation. These can be found in foods such as spinach, peanuts, brown rice, and almonds. Magnesium and zinc can also be taken as oral supplements. Talk to a doctor for more information about taking magnesium as a supplement. It’s not a prescription medication, so can be purchased over the counter. This is a muscle relaxer that blocks pain sensations between the nerves and the brain. It is usually used with rest and physical therapy to help treat muscle pain and tension. Carisoprodol is prescribed for a limited period as it may be habit-forming. Talk to a doctor for more information about this drug. Your doctor may also recommend that you take Carisoprodol in conjunction with aspirin. This drug can be used for longer periods of time without a habit forming. It’s commonly prescribed to relieve low back pain associated with muscle spasm.  Cyclobenzaprine can be safe for pregnant women to take, but it should still only be taken under the recommendation and careful supervision of your obstetrician. Do not use the drug if you have heart rhythm problems or an overactive thyroid. Valium is used to relieve low back pain associated with muscle spasm. It’s effective at treating tension and serious muscle pain. If you have serious muscle pain or spasms, talk to your doctor about Diazepam.  This medication can be very effective but easily habit forming. It should not be used for long periods of time. Your doctor will probably only prescribe you enough for 1-2 weeks. In most cases, doctors will only prescribe Valium for severe or chronic muscle pain. Avoid drinking alcohol, driving, or operating heavy machinery when using Valium.


Konsumsilah obat pereda nyeri yang dapat dibeli tanpa resep dokter. Konsumsilah suplemen zat besi. Berkonsultasilah dengan dokter untuk mendapatkan obat resep. Konsumsilah pil KB berdosis rendah. Gunakan obat agonis hormon pelepas gonadotropin (gonadotropin-releasing hormone agonist [GnRH-A]), khususnya jika berencana menjalani prosedur medis untuk menghilangkan mioma.

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Acetaminophen, ibuprofen, and naproxen are mild pain medications that are available without a prescription. These agents are often recommended by healthcare providers to help with pain associated with menstrual discomfort and uterine fibroids.  Use caution not to exceed the recommended dosage and watch for side effects mentioned in the product literature. If you experience difficult and painful periods, start the acetaminophen, ibuprofen, or naproxen a few days before your period starts. This may help to further reduce some of the discomfort. If your pain and discomfort is associated with heavy menstrual bleeding, you may be anemic. Your doctor can do simple blood tests to determine if your iron level is below normal. Over-the-counter iron supplements can help restore your iron level back to normal. Common symptoms of anemia caused by excessive blood loss include fatigue and weakness, pale skin, feeling dizzy or lightheaded, headaches, cold hands and feet, and shortness of breath and chest pain in some cases. Stronger pain medications and anti-inflammatory agents are available with a prescription and can help make the symptoms more manageable. In some cases, prescription medications can help to slow the growth of some types of uterine fibroids. Low-dose oral contraceptives, or birth control pills, as well as progesterone injections, have been successfully used to help with fibroid pain and may be an option for you. Low-dose birth control pills contain smaller amounts of estrogen so they do not cause the fibroids to grow, plus they help to control the menstrual flow during periods. Studies have shown that some women may experience a decrease in fibroid size after receiving a shot of Depo-Provera, whereas others may experience an increase in fibroid size. Drugs classed as gonadotropin releasing hormone agonists can help to shrink fibroids. These drugs are given by injection, nasal spray, or implanted device. Gonadotropin releasing hormone agonists are commonly used prior to surgery to help reduce the size of...


Konsumsilah obat pereda nyeri, seperti parasetamol. Gunakan obat semprot hidung. Konsumsilah obat antihistamin. Konsumsilah sirop obat batuk. Konsumsilah obat multigejala.

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A pain medication can keep you more comfortable by reducing the pain of a sore throat and achy muscles. It will also reduce your fever.  Don't double dose. Many flu and cold medications contain acetaminophen, so don't take it separately unless you're sure it's not in your other medications. Check the labels for the drug, as medications must list the individual drugs and dosages on the package. Wait 6 hours between taking acetaminophen to see if your fever returns. Nasal sprays can relieve congestion.  Nasal decongestant sprays contain medications to help with congestion. They are safe to use at any time of day, even at night, as they only affect the nose. Be sure to follow the time schedule on the back of the bottle. Pill decongestants can make you jittery, keeping you awake, but sprays won't because they work locally. However, you should stop using them after 3 days, as after that amount of time, they can make congestion worse. Nasal saline sprays can be used in conjunction with decongestant sprays because they do not contain medications, just sterile saltwater. They can loosen mucus and provide moisture to nasal membranes. They can also partially clear out the virus and bacteria from the nose. Antihistamines can reduce symptoms such as a runny nose or watery eyes. However, be aware that some antihistamines can make you drowsy. Don’t use an antihistamine if you plan on drinking alcohol or driving. Cough syrups can help with many flu symptoms, making you more comfortable.  Cough suppressants lessen the effects of a dry cough.  Cough expectorants are best for a wet cough that produces mucus. Expectorants bring up mucus from the chest, relieving congestion. Bringing up that mucus can help you get over the sickness faster.  Only try one medication at a time, but don’t combine all three. Many over-the-counter medications treat multiple symptoms at once and can simplify the process, such as Nyquil. When using a medication like Nyquil, always check what medications are in it before taking anything else. For...


Konsumsilah obat yang diresepkan. Ikuti sesi psikoterapi. Pertimbangkan terapi yang lain.

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If you have been diagnosed with bipolar disorder, you may be prescribed medications.  These medications will help to manage your symptoms and keep you balanced in both mood and behavior.  Using these medications properly is key to ensuring that they are working as effectively as they can.  Mood stabilizers are given to patients with bipolar disorder. Atypical antipsychotics can help with symptoms of mania. If you are suffering from depression caused by bipolar disorder, antidepressants may be administered. Working with your psychologist or counselor to receive psychotherapeutic treatments can help you to manage and understand your bipolar disorder.  Psychotherapy can also help you to recover quickly from any bouts of bipolar disorder and stay balanced and healthy for a longer period.  Cognitive behavioral therapy can help you work with negative behaviors and thoughts stemming from bipolar disorder. Family-focused therapy can help educate you and your family on how best to work with your needs. Interpersonal and social rhythm therapy can help you maintain healthy relationships and life schedules. Your psychologist or counselor will provide instructions that can help you deal with your bipolar disorder. If standard treatments aren't working for your case of bipolar disorder, your health care provider may offer additional treatments.  These treatments can help manage symptoms that arise from bipolar disorder and help you return to a healthy state of mind.  Electroconvulsive therapy can help to stabilize moods. If you have trouble sleeping your doctor may prescribe sleep aids or sleep medication.


Konsumsilah protein yang cukup. Makanlah lebih banyak sayuran dan buah-buahan. Sertakan padi-padian setiap hari. Konsumsilah lemak sehat setiap hari. Makanlah camilan secukupnya.

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Protein takes care of things like body tissue, internal organs, and muscle as well as your immune system and hormones. People who are naturally thin consume adequate protein daily to help them maintain satisfaction throughout the day.  Try to eat more lean meat rather than fatty meat since leaner proteins are lower in calories. All skinny people eat lean meat, unless they are vegetarian.  The best sources of lean protein are fish, meat, poultry, eggs and low-fat dairy. You can also get protein from soy, nuts, seeds, legumes, and whole grains. Protein might be able to better satisfy hunger and to leave you feeling more satisfied for a longer period of time compared to other foods. It can also help you control your appetite and calorie intake.  The way to calculate how much protein you should be getting in your diet is 0.8 grams per kilogram of body weight. In general, this is about 46 g daily for women and 56 g daily for men. However, the amount will differ based upon age, gender, weight and activity levels. At minimum you want at least five to nine servings of fruits and vegetables every day. Those people who manage their weight easily, base large quantities of their diet on fruits and vegetables.  More of those servings should be veggies than fruit. This will help you get the nutrients you need to be healthy, with fewer calories.  Fruits and vegetables are a frequent choice in diets eaten by thin people. These foods are high in vitamins, minerals, antioxidants and fiber. They can add bulk to meals and snacks and help make meals more satisfying.  Choose whole fruits and vegetables over juice. Juices do not provide the healthy fiber found in whole, unprocessed fruits and vegetables. Many dieters limit or cut out carbohydrates, especially from the grain group. However, those who do not struggle with weight include grains on a daily basis. However, their choices are healthy, nutrient-dense grains.   Grains are a healthy food group that provides your body with a variety of vitamins, minerals and some fiber. In...


Konsumsilah sayuran bebas pati setengah piring setiap kali makan. Konsumsilah 1 porsi protein bebas lemak setiap kali makan. Gantilah karbohidrat olahan dengan biji-bijian utuh dan makanan tinggi serat. Pilihlah kudapan dan dressing rendah kalori. Konsumsilah camilan bergizi di sela-sela jadwal makan.

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Veggies should make up the bulk of your diet because they are low-calorie and contain lots of essential nutrients to keep you healthy. Many experts recommend at least 4 servings of vegetables per day, but if you want to lose weight then you'll need to eat more than that. By planning meals around a generous portion of non-starchy vegetables, you'll feel full without eating too much. Non-starchy vegetables include cauliflower, broccoli, carrots, zucchini, lettuces, asparagus, and lots of other delicious foods that can all be prepared in many different ways so you won't get bored of them. Lean proteins include chicken and eggs, white fish (like salmon and tuna), some cuts of beef, and legumes. Proteins are important for weight loss because eating them helps your body to build lean muscle and boosts your metabolism.  A good rule of thumb to remember is that a single serving of most meats is about the same size as your palm. If you don't eat meat, there are lots of plant-based meat alternatives available that are even healthier options! Look for them in the frozen section of your grocery store. Many studies show that if you want to see quicker weight loss results from a diet, you should follow a low-carb diet. Instead of eliminating all carbs, however, you can focus on cutting out refined carbs and processed sugars and eating whole grains and plenty of fiber. This category of food should make up the smallest portion of every meal, just one serving or about 1/4 of the plate.  Healthy carbs can be found in fruits, legumes (like chickpeas, lentils, and black beans), whole grains (like oats, brown rice, quinoa, or whole-wheat breads and pastas), and starchy vegetables. Stick to the proper serving sizes of the different types of carbs. Make sure to look at the nutrition label on your foods and measure them properly before eating. Toppings for your favorite foods often are sneaky ways that calories and carbs show up in meals. One tablespoon of mayonnaise, for example, can have up to 90 calories! Restock your kitchen...


Konsumsilah sumber protein bebas lemak. Konsumsilah makanan bernutrisi tinggi serat. Konsumsilah makanan yang mengandung banyak antioksidan. Konsumsilah lemak sehat. Jangan mengonsumsi gula pasir secara berlebihan. Hindari karbohidrat olahan. Santaplah makanan bergizi untuk mengaktifkan metabolisme.

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Lean proteins, such as chicken and fish, are essential if you’re trying to get rid of belly fat. High-quality lean proteins help stabilize your blood sugar and fill you up, keeping you from feeling the urge to snack on unhealthy foods later.  Eating plenty of lean proteins can also help regulate your insulin and cortisol levels, both of which help get rid of your muffin top. Wild salmon is a particularly good source of lean protein that also contains belly fat-fighting omega-3 fatty acids.  Eggs are also a great source of lean protein that contain relatively few calories. Eggs are also generally inexpensive, making them a great option for fighting belly fat on a budget. Like lean proteins, eating more fiber is essential for getting rid of your muffin top. Fibrous foods help you stay full and satisfied longer, decreasing your desire to snack and your caloric intake.  Apples, bananas, raspberries, pears, and strawberries are all high fiber fruits that can help fill you up and fight belly fat.  Broccoli, brussels sprouts, turnip greens, and green peas all contain several grams of fiber per serving. Antioxidant-rich foods, such as kale and spinach, can reduce inflammation that contributes to belly fat. In addition, these foods contain several of the vitamins your body needs to stay healthy and keep on track with your fat-burning plan. Green tea is also a great fat-burning option that is high in antioxidants. While it may seem counter-intuitive to increase your intake of fat, healthy unsaturated fats can actually fight belly fat rather than add to it. Avocados, olive oil, raw nuts, and fish are all great sources of monounsaturated fats that will fill you up and give you more energy without increasing unwanted body fat. In contrast to unsaturated fats, which can fight belly fat, saturated and trans fats, such as those found in processed cheese, can contribute to belly fat and easily derail your progress. Sugar is likely one of the biggest contributors to the development of your muffin top. Foods that are high in...


Konsumsilah suplemen vitamin. Makanlah bawang putih. Cobalah untuk mengonsumsi suplemen yang mengandung seng. Minumlah madu murni. Perbanyak asupan vitamin C. Cobalah mengonsumsi echinacea. Minumlah sirup elderberry. Hentikan penyebaran sumber penyakit.

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Taking a supplement packed with essential vitamins and nutrients is an easy way to boost your immune system. You can take individual supplements such as a vitamin C or zinc tablets, or you can find a multivitamin which has everything in one. If you're not a fan of fish, you can still get the benefits of all the essential fatty acids fish contains by taking an Omega-3 supplement, which has been proven effective in fortifying the immune system.  A large array of supplements can be found at drug stores, supermarkets, and health food stores. Taking an immune-boosting supplement probably won't get rid of your cold any faster, but it will help you to avoid getting sick again. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity. Try crushing fresh garlic clove with a teaspoon of honey and quickly chew and swallow it. New research suggests that if you start taking zinc within one day of getting symptoms, you will probably recover one day sooner than expected and experience less severe symptoms. Honey is a natural immune booster, which also contains anti-viral properties. It has the added bonus of being very soothing on a sore throat, which is great news for cold sufferers. You can eat a spoon of honey on its own, or stir it into hot water or tea to make a soothing drink. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis, and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold. Echinacea is an herbal supplement which many claim as an effective immune booster and anti-viral. Although its cold-busting properties are disputed by experts, some studies claim that echinacea can both decrease the likelihood of developing a...


Konsumsilah suplemen. Hentikan kebiasaan merokok. Miliki berat badan sehat. Berolahragalah secara rutin. Lakukan latihan Kegel. Tingkatkan frekuensi ejakulasi.

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Cancer research has emphasized the importance of getting your nutrients from food instead of vitamin supplements whenever possible. However, there may be cases where a supplement is a better option for you. Be sure to discuss any supplements you are taking or thinking about taking with your physician.  Take zinc supplements. Most men do not get enough zinc in their diets, and supplements can help keep your prostate healthy. Research has demonstrated that zinc deficiencies can lead to enlarged prostates and that zinc plays a role in the progression of prostate cells to malignancy. You can take 50 to 100 (or even up to 200) milligrams of zinc per day in tablet form to reduce an enlarged prostate.  Try taking saw palmetto berry, made from the berries of the Saw Palmetto plant. This supplement has received mixed reviews from users and the medical field, so talk to your doctor before you try it. Some research has suggested that it may assist in the cytotoxicity (cell death) of human prostate cancer cells.  Note that some research has suggested that taking certain supplements, such as vitamin E, or folic acid (a B vitamin) may even increase your risk of prostate cancer. Other studies has demonstrated that taking many (i.e., more than 7) supplements, even those marked for prostate cancer, may increase the risk of developing advanced prostate cancer. Although the relationship of prostate cancer and smoking has been long debated, tobacco use is believed to cause oxidative damage via free radicals to the body's cells, thus making the link between cancer and smoking plausible. In a meta-analysis of 24 studies, researchers found that cigarette smoking was in fact a risk for prostate cancer. If you are overweight, get yourself on a diet and exercise plan that will get you into a healthy range. Whether someone is overweight or obese is determined by using the body mass index (BMI), an indicator of body fatness. BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). A BMI of...


Kontraksikan otot bokong sesekali sambil berjalan. Lakukan gerakan “menyerang” (lunge) sambil berjalan. Lakukan gerakan setengah berjongkok (squat) saat berjalan kaki.

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Tightening and releasing your butt will get your glutes more engaged in your workout. Try squeezing your butt for several 10-second intervals during your walk. Don't keep your glutes tightened for the entire duration of your walk. Clenching your cheeks for long periods of time can change how you walk and lead to hip and back pain. After walking for five minutes, switch to walking lunges, doing 25 reps per leg. Lunges improve your balance, stretch your muscles, and work your legs and butt. Just make sure you keep proper form so you don't injure your knees or lower back.  Begin with your feet hip-distance apart. You can place your hands on your hips for balance, or do whatever feels comfortable. Take one huge step forward, planting your foot firmly in front of you. Lower your body, bending your knees to a 90 degree angle (or 45 degree if you're just starting out). Don't extend your front knee past your toes — your knee should always be right above your foot. Bring your back leg forward and rise again to a standing position. Then repeat the lunge with the opposite leg. Squats are considered one of the best, most effective workouts for a shapely rear. You should practice them at home to get comfortable and master the correct form before trying a walking squat. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you don't injure your knees.  Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot). Slowly lower your hips, making sure your knees don't extend past your toes. Rise back into a standing position, bringing your nondominant foot in next to your dominant foot. Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot.


Kontrol asupan kalori Anda. Makan lebih banyak serat. Pangkas asupan gula. Makan lebih banyak sayuran. Makan lebih banyak lemak sehat. Minum lebih banyak air.

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If you want to lose weight, you'll have to restrict your calorie intake - simple as that. Luckily, the belly is one of the first places to trim down once you start losing weight, so it is easier to shift than stubborn bum, thigh or arm fat.  One pound of fat equals 3,500 calories. In other words, in order to lose one pound of fat per week, you will need to cut 3,500 calories from your weekly diet. You can lose 1 lb. per week by cutting 500 calories per day. For instance, reduce your calorie intake by 250 per day and burn 250 calories each day through exercise. Don't lie to yourself about your calorie intake. Keep track of every bite that passes your lips in a food diary or online calorie tracker. Eating a healthy diet and reducing your calories accounts for 80% of weight loss, so don't fool yourself into thinking that you can eat whatever you like as long as you exercise. A healthy goal is to lose between 1 and 2 pounds per week - any more than that is considered crash dieting and the weight loss will be nearly impossible to maintain. Depending on how overweight you are to begin with, women should eat between 1,500 and 2,000 calories per day in order to safely lose weight, while men should eat between 2,000 and 2,500. Eating more soluble fiber is essential for healthy weight loss. It helps to cut down on visceral fat, which is the potentially dangerous fat stored around vital organs such as the heart, lungs and liver. People who store fat in their bellies are more likely to have a higher percentage of visceral fat than those who don't.  Breakfast is one of the easiest meals to incorporate more fiber into. Switch to eating high fiber cereals or oatmeal. Eat whole grain breads and bake muffins with wheat bran. Leave the skin on fruits and vegetables (such as apples, carrots and potatoes) as much as possible, as the skin contains the most fiber (in addition to the most vitamins and nutrients). Introduce more split peas, beans (black, kidney, pinto), and nuts (almonds, peanuts) into your diet, as these foods are...


Kontrol berat badan Anda. Makanlah makanan sehat dan teratur. Hindari makanan tidak sehat. Mulailah olahraga kardiovaskular. Lakukan latihan kekuatan.

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Liposuction removes fat cells permanently, but if you gain weight, it may alter you results or the fat may return to the site at which you had surgery. Maintain your weight to help your surgery result keep the appearance you desire.   It’s best to keep a steady weight. While it might not affect you significantly to gain or lose a pound or two, gaining larger amounts may significantly alter your results. Staying active and keeping a healthy diet can help you maintain your weight. Eating healthy, balanced, and regular meals can help maintain your weight. Foods that have moderate fat, complex carbohydrates, and are high in nutrients, for example, are best for your general health.  Stick to a diet of about 1,800-2,200 nutrient-rich calories a day, depending on how active you are.  You will get proper nutrition if you incorporate foods from the five food groups every day. The five food groups are: fruits, vegetables, grains, proteins, and dairy.  You need 1-1.5 cups of fruit per day. You can get this from eating whole fruits such as raspberries, blueberries, or strawberries, or from drinking 100% fruit juice. Make sure to vary the fruits you choose so that you get a range of nutrients and don’t process them in any way. For example, eating a cup of pure berries is much cleaner than eating berries on top of a cake. You need 2.5-3 cups of vegetables per day. You can get this from eating whole vegetables such as broccoli, carrots, or peppers, or from drinking 100% vegetable juice. Make sure to vary the vegetables you choose so that you get a range of nutrients. Fruits and vegetables are an excellent source of fiber. Fiber will also help you to maintain your weight.  You need between 5-8 ounces of grains per day, of which ½ should be whole grains. You can get grains and whole grains from foods such as brown rice, whole wheat pasta or bread, oatmeal, or cereal. Grains will provide you with vital Vitamin B, which can help aid slowed digestion.  You need 5-6.5 ounces of protein per day. You can get protein from lean meats...


Kontrol kunci terdekat dengan kepala sendi memakai tangan kiri. Gunakan tangan kanan untuk mengontrol kunci di ujung suling. Pegang suling sejajar dengan lantai.

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Locate the first key on the bottom of your flutes body and rest your thumb on it so your palm faces you. Wrap the rest of your fingers around the other side of the flute. Put your index, middle, and ring fingers on the 2nd, 4th, and 5th keys respectively. Rest your pinky on the side key that looks like a paddle. Use the crook of your hand between your thumb and index finger to support the weight of the flute. Use your thumb to support the bottom of the flute. Make sure your palm faces away from you so you can easily press the keys. Locate the bottom 3 keys on the main body of your flute. Put your index, middle, and ring fingers on each of the keys. Use your right pinky to press the first key on the foot joint.  Keep your fingers curled so your hands make a C-shape while holding your flute. Don’t press down on the keys immediately. Instead, keep your fingers resting on top of them. Sit on the edge of a chair so your back is straight and you’re looking ahead. Keep your arms relaxed and away from your body as you raise the flute to your mouth. Make sure the flute is parallel to the ground rather than angling it down. If you want to play your flute standing up, keep your feet shoulder-width apart and firmly planted on the ground.


Kontrol napas Anda. Dapatkan sinar matahari. Rasakan sentuhan yang menenangkan. Bicara dengan orang kepercayaan. Lakukan kegiatan aerobik. Dengarkan musik yang menenangkan. Minum teh herbal. Luangkan waktu untuk "periode khawatir. Atasi kekhawatiran Anda satu per satu. Dapatkan pengetahuan.

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If you're feeling so anxious that you can barely think or stay still, then it's likely that your heart rate is up and that you feel like you can't get enough air -- even if you're breathing twice as quickly as you normally do. If you want to control your breathing, then you should take the time to sit down wherever you are, to close your eyes, and to focus on returning your breath to its normal state. You can also try this exercise for good measure:  Breathe in slowly through your nose for 5-7 seconds. Hold your breath in for 3-4 seconds. Breathe out slowly through your pursed lips like you're whistling for 7-8 seconds. Repeat these steps 10-20 times, until your breathing has returned to normal. Being out in the sun has been proven to ease anxiety and depression. Just make an effort to go outdoors, be in the sun, and deal with your problems in the daylight instead of inside your own home or a dark space can make a big impact on your overall mood and your feelings about your problems. Your problems won't feel nearly as bad if you're dealing with them outside while feeling the sun hit your face instead of indoors. Just being touched by a loved one can make you feel more loved, calm, and in control. Part of anxiety is feeling like you have to deal with your problems alone and that your worries are too big to tackle. Just hugging, holding hands with, or even cuddling with or kissing a loved one can ease your anxiety and make you feel more loved and in control of your world. If you're prone to anxiety, spend more time with close friends who can give you a comforting touch and make you feel safe. If you're a person who is plagued with anxiety, then you should have your "go to" person that you can call whenever you're feeling an overwhelming worry about something in your life. This person should not only be a close and trusted friend, but it should be someone who makes you feel better when you're worried instead of yelling at you, giving you even more reason to worry, or making you feel foolish for having anxiety. ...


Kontrol suhu. Jalankan kipas di ruang (opsional). Tambahkan larutan nutrisi ke waduk air. Gunakan alat tes pH untuk menyesuaikan air. Pasang lampu untuk menumbuhkan (dianjurkan). Pantau air secara teratur. Ubahlah larutan air dan nutrisi secara teratur.

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During "daylight" hours, the air temperature should be 65 to 75 degrees Fahrenheit (18 to 24 C). At night it should be 55 to 65 °F (12.8 to 18.3 °C). Use thermostats and fans to regulate the air temperature. Monitor the temperature while the plants grow, as it could change with the climate or tomatoes' life cycle. Pay attention to the growing solution temperature as well. This should be between 68 to 72 degrees Fahrenheit. However, you do not need to keep it exactly within this range. If it goes slightly outside of it, then that is fine. Just avoid letting the growing solution temperature go below 60 degrees Fahrenheit or above 80 degrees Fahrenheit. A fan that exhausts to the outside or another room may help keep the temperature even throughout the room. The air flow it creates may also make pollination easier, although to be certain of growing fruit you may wish to pollinate by hand anyway, as described below. Choose a nutrient solution made for hydroponics, not ordinary fertilizer. Avoid "organic" solutions, which may decompose and make caring for your system more complicated. Because the needs of your system vary with tomato variety and mineral content of your water, you may need to adjust the amount or type of nutrient solution you use. To begin with, however, follow the instructions on the packaging to determine how much you need to add to the reservoir.  Two part nutrient solutions create less waste and can be adjusted if problems arise simply by mixing them in different amounts, making them preferable to one-part solutions.  You may wish to use a growth-focused formula while the tomatoes grow, then switch to a bloom formula once they flower to meet their new nutrient needs. Use a pH test kit or litmus paper to test the pH of your nutrient and water mix once it's had time to become an even mixture. If the pH is not within the range of 5.8–6.3, ask a hydroponics store or gardening store employee about materials that can be used to lower or raise the pH. You can adjust the pH with acidic or basic...


Konversi massa menjadi nomor atom. Konversi ke massa molar Cari rata-rata massa molekul.

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The average atomic mass tells you the relationship between mass and number of atoms in a typical sample of the element. This is useful in chemistry laboratories because it is almost impossible to count the number of atoms directly, but easy to measure mass. For example, you can weigh a sample of silver and predict that each 107.8677 amu of mass contains one silver atom. . Atomic mass units are very small, so chemists typically weigh samples in grams instead. Fortunately, these concepts are defined to make the conversion as easy as possible. Just multiply the average atomic mass by 1 g / mol (the molar mass constant) to get an answer in g / mol instead. For example, 107.8677 grams of silver contain one mole of silver atoms on average. Since a molecule is just a collection of atoms, you can add the masses of the atoms together to find the mass of the molecule. If you use the average atomic masses (instead of the mass of a specific isotope), the answer is the average mass of the molecule as found in a naturally occurring sample. Here's an example:  A molecule of water has the chemical formula H2O, so it contains two hydrogen (H) atoms and one oxygen (O) atom. Hydrogen has an average atomic mass of 1.00794 amu. Oxygen atoms have an average mass of 15.9994 amu. The average mass of a molecule of H2O equals (1.00794)(2) + 15.9994 = 18.01528 amu, equivalent to 18.01528 g/mol.