Minumlah air yang banyak. Konsumsi minuman olahraga. Minumlah jus jeruk. Hindari minuman yang mengandung kafeina. Minumlah Sprite. Jangan minum lebih banyak alkohol.

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Drink water throughout the day before you start drinking alcohol and drink water in between alcoholic beverages. As one of the key causes of a hangover is dehydration, the more you do to combat it beforehand the better. If you have a hangover, be sure to drink plenty of water as well.  Drink a pint of water before you go to sleep at night. Since your body continues to process water while you sleep — albeit less water — you will still wake up more dehydrated than when you go to bed. Since hangovers operate on dehydration, you can help lessen the effects of alcohol by drinking more water.  Try to leave a glass of water by your bed so you can drink it when you wake up. In addition to water, these isotonic sports drinks can quickly replenish the fluids in your body, while adding carbohydrates needed for energy and electrolytes to your system. Sports drinks can be good to ease an upset stomach, too. Pick a flavor that tastes good and won't make you further nauseous. Vitamin C, specifically, helps replenish energy, which is vital when the lethargic power of a hangover kicks in. The fructose found in many types of juices will help replenish sugars in your body depleted in order to process the alcohol you've consumed. Tomato juice and coconut water are also great options. Since alcohol is a depressant and makes people sleepy, it seems like the common cure-all would be coffee. Yet, coffee will further dehydrate you. If you have an upset stomach too, coffee may further irritate it. Stick to water. Rest is better than coffee. Chinese researchers tested the effects of 57 drinks and found that Sprite was the most effective at combatting hangover effects. The enzyme alcohol dehydrogenase is released by your liver when you consume alcohol. The longer this enzyme is in your system directly relates to the length of your hangover. Get rid of it quickly if you want a shorter hangover. These researchers found that Sprite flushed the human system of alcohol dehydrogenase faster than any other beverage. Herbal tea actually...


Minumlah air. Kurangi konsumsi garam. Dapatkan cukup tidur di malam hari. Berhentilah merokok. Kunyahlah permen karet.

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Refined carbs, also known as processed carbs, are found in many foods like cookies, pastas, white bread, and cereals. These types of foods have very little nutritional value and can lead to the body storing extra fats, including in the face. Instead of processed carbs and refined sugars, make sure to eat lots of fiber-rich whole grains. Eating a healthy diet will enhance any results you get from exercise.In addition to cutting out refined carbs, fill up on fruits, vegetables, and proteins. These foods are essential for a healthy diet and can lead to weight loss. Salt is one of the most overabundant ingredients in a modern diet, and it does terrible things to the skin. Finding ways of limiting salt in your diet (including focusing on a whole-foods diet and cutting out junk food) will have many positive benefits for your skin. Your skin will carry less water, making it less bloated and consequently more difficult for your jawline to appear. A lot of alternative diets are built around the idea of strictly limiting salt intake. Do some research, and find a diet plan that works for you and your lifestyle. You've no doubt been told before that you need at least 8 hours of sleep per evening. Most people usually try to get by with 5 or 6. However, if you're looking to get your jawline looking its best, you're going to need to aim for the full 8 for your body take proper care of itself. Like salt or lack of sleep, smoking can be disastrous for the look of one's skin. If you are a regular smoker and want a better jawline, it can't hurt to quit smoking. As difficult as it may be at first, the improvement you'll see in the look of your skin after a month will keep you feeling enthusiastic and motivated. Gum is one of the easiest and best-known ways of improving your jaw definition. Chewing gum has a lot of surprising benefits, not least of which is sharpening up your facial muscles. The enduring exercise should see results over the course of a few weeks. Best of all, it's a pretty fun thing to do, so it won't take much...


Minumlah air. Melatih postur yang baik. Gunakan lengan Anda. Dapatkan seorang pelatih vokal.

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Lots, and lots of water. Staying hydrated is key to staying vocally healthy.  Stay away from cold water. It tenses your vocal folds up when they need to be relaxed to hit those notes. Tepid water is best.  Milk coats your vocal folds. It may feel good to drink, but its not good for your voice. If you are feeling a strain, don't drink liquids that are too hot. Warm tea (with a bit of honey is fine); thin, room temperature liquids are best. You know those girls you see in Victorian pieces in the movies and on television? That's not a bad place to start.  If there's a back to your chair, don't use it. Keep your back straight and your arms loose. Don't suck in your stomach. You're breathing from it, remember?! Keep your body as relaxed as possible. Relaxing your voluntary muscles makes it easier to relax your less-than-voluntary ones. When you start feeling yourself reach vocally, do it physically. You'd be surprised how the physicality helps.  Start with your arm by your side at the beginning of your siren and make a circle as you go, reaching as high as you can vocally and physically simultaneously. Think of throwing a frisbee when you do trills and high warm ups. Some coaches advocate literally pressing down when you're warming up with arpeggios and hitting your vocal breaks. The idea is that pressing down with your hands reminds you to keep your larynx low. Simply enough, a professional's guidance will be the quickest way to seeing the results you want. However, keep in mind that every vocal coach is different and you'll obtain different results with each one. Ask your potential coach questions about their own training, what techniques they employ, and what genres of music they'll be teaching you to start. Some coaches might give you a very poppy sound and others very classical; yet others a happy medium.


Minumlah albendazole. Cobalah pyrantel pamoate. Cobalah mebendazole. Minumlah niklosamida (niclosamide).

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This medication keeps worms in your body from growing and multiplying while also eliminating the already existing worms. Once you are infected, your doctor will most likely recommend that you take this medication for a year to prevent recurrence of the worms.  Talk to your doctor about getting a prescription and follow his or her specific instructions regarding how to take this medication. You should take each pill with a meal. Pregnant women and people with chronic diseases like sickle cell anemia should not take this medication. This medication focuses mainly on eradicating pinworms and hookworms. The medication paralyzes the worm's nervous system, causing the worm to die. The worm then passes out of your stool without further incident.  Talk to your doctor about getting a prescription of this medication. You will only have to take a single dose, but you must follow your doctor's specific instructions. Do not take this medication if you are pregnant or have a liver disease. This medicine helps to fight whipworm, hookworm, roundworm and pinworm while also working to prevent future worms from entering your system. This medication is taken as a chewable tablet that you can take twice a day for three days. This medication is specifically designed to fight dwarf tapeworm, beef tapeworm and fish tapeworm. Niclosamide singles out the worms and kills them. The worms then pass out of your body through your stool. This medication is not prescribed if you have pinworm or roundworm.


Minumlah antasid setelah makan. Cobalah antagonis H2 (H2 blocker). Pertimbangkan proton pump inhibitor (PPI).

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Antacids are the safest heartburn medicine for pregnant women primarily because they are not absorbed into the bloodstream, meaning that they only travel to your gastrointestinal system and don't get directed towards the growing baby. Common antacids that can provide quick heartburn relief include: Maalox, Mylanta, Gelusil, Gaviscon, Rolaids and Tums. Take them about 30-60 minutes after a meal or snack.  Antacids don't heal an inflamed esophagus damaged by digestive acid, so use them for symptomatic relief only. Some antacids are combined with compounds called alginates, which work by forming a foam barrier in your stomach to prevent acid reflux. Overuse of antacids can trigger diarrhea or constipation, so be cautious and don't take them more than 3 times per day. Over-the-counter (OTC) medications that reduce acid production are called histamine-2 (H2) receptor blockers and include: cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (Axid AR) and ranitidine (Zantac). In general, H2 blockers don't act as quickly as antacids do for heartburn, but they typically provide longer relief and can decrease stomach acid production for up to 12 hours.  OTC H2 blockers are considered safe for pregnant women, although the drugs do get absorbed into the bloodstream and impact the baby in some capacity. Stronger versions are available via prescription, but talk to your doctor about the pros and cons if you're pregnant — there is a risk of vitamin B12 deficiency. Other medications that block acid production are called proton pump inhibitors, but they also are able to heal the tissue membranes of the esophagus. Proton pump inhibitors are more effective blockers of stomach acid compared to H2 blockers and allow time for an inflamed esophagus to heal.  OTC proton pump inhibitors include: lansoprazole (Prevacid 24 HR) and omeprazole (Prilosec, Zegerid OTC). Taking proton pump inhibitors right before a meal will still allow for some stomach acid to digest your food, but it will prevent over-production.


Minumlah antasida untuk mengatasi nyeri terbakar di perut bagian atas. Gunakan obat antiflatulensi untuk mengatasi gas dalam perut. Minumlah obat-obatan enzimatik untuk mengatasi gas dalam usus atau perut bagian bawah. Minumlah tablet arang aktif untuk mengatasi gas dalam usus. Bicarakan mengenai penggunaan obat resep dengan dokter.

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If you experience pain and burning in your upper stomach or chest area, you might be suffering from heartburn. Try taking an over-the-counter antacid about an hour before eating. Avoid taking an antacid with a meal. Use any medication according to the label’s instructions. Talk to your doctor before taking an antacid regularly if you have kidney or heart disease, are on a low-sodium diet, or take any prescription medications. Simethicone is a foaming agent found in brand medications such as Alka-Seltzer, Gas-X, and Mylanta. These medications might be your best option if you experience bloating or gas pains in the middle of your stomach area. However, they don’t have any effect on intestinal gas, or pain and bloating in your lower abdomen. Take a medication that contains simethicone 2 to 4 times a day after meals and at bedtime, or according to the label’s instructions. There are several types of enzymatic medicines that can relieve intestinal gas by helping you digest sugars more easily. Medications that contain the enzyme alpha-galactosidase, such as the brand Beano, help your body process gas-causing beans, fruits, and vegetables. If dairy products give you trouble, try taking a digestive aid that contains lactase, such as Lactaid.  Most enzyme digestive aids should be added to food just before you take the first bite. Follow the directions on your product’s label if you use a digestive aid. Heat can break down enzymes, so only add digestive aids after food is finished cooking. A typical dose is 2 to 4 tablets with a full glass of water about an hour before eating and again after a meal. While there’s mixed evidence about its effectiveness, activated charcoal might help relieve intestinal gas, or bloating in your lower abdomen. Consult your doctor before using activated charcoal if you take any prescription medications. Activated charcoal can affect how your body absorbs medicines. See your doctor if you can’t manage persistent stomach problems with nonprescription medications and dietary changes. Tell them...


Minumlah antasida. Minumlah pemblokir asam. Gunakan inhibitor pompa proton (proton pump inhibitor atau PPI). Minumlah alginat. Cobalah Reglan. Gunakan antidepresan untuk meredakan rasa sakit.

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Easy-to-obtain antacids like Maalox, Rolaids, and Tums contain calcium, magnesium, or aluminum and can help neutralize neutralize or counteract the acid in the stomach to make it less corrosive. Antacids can be purchased over-the-counter at pharmacies and drug stores.  One of the most prescribed antacids is Maalox. Its recommended dose is one to two tablets four times a day. Though some people find these helpful in treating the casual occurrence of heart burn or indigestion, these may not be strong enough in cases of chronic indigestion. One of the main causes of chronic indigestion is excessive stomach acid which leaks upwards into the esophagus and causes discomfort. Acid blockers (also known as H2 blockers) work to reduce the production of stomach acid, thereby making the stomach contents less acidic so that when they do leak into the esophagus, it will be less irritating.  The most widely recommended H2 blocker is ranitidine, or Zantac, which can be obtained OTC or with a prescription. Ranitidine can be taken orally in tablet form. In general, most H2 blockers are to be taken 30 to 60 minutes before eating (but only twice per day maximum).  Acid blockers do not act as quickly as antacids but they last longer. In fact, acid blockers can work for several hours and are best used as a preventive measure. Proton pump inhibitors work by blocking a chemical system called the hydrogen-potassium adenosine triphosphatase enzyme system, which produces stomach acids. If the level of stomach acid is low, then the abdominal pain in chronic indigestion can be minimized.  Physicians recommend PPIs when acid blockers don't provide lasting relief or when you have problems in the esophagus thanks to GERD. One PPI called Prilosec is available OTC, whereas others, including Aciphex, Nexium, Prevacid, Protonix, and stronger Prilosec, require prescription. Alginates, such as the OTC brand Gaviscon, create a foam barrier that floats on top of the contents of your stomach and keeps your stomach acids from pushing back up to the...


Minumlah antibiotik yang diresepkan untuk IMS. Minumlah obat antivirus sesuai resep. Pastikan partner seks Anda mendapatkan pengobatan servisitis. Ikuti instruksi dokter dan minumlah obat sesuai petunjuk.

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If you have infectious cervicitis caused by a a sexually transmitted disease like gonorrhoea, chlamydia, or syphilis, your doctor will prescribe antibiotics to treat the infection.  If you have gonorrhoea, your doctor will prescribe an antibiotic called Ceftriaxone, which can be administered in a single injection of 250 milligrams. In complicated or advanced infections, you may need stronger doses and/or additional oral antibiotics. Your doctor may also prescribe Azithromycin or Doxycycline, which are used to treat chlamydia. This step is taken because patients are often infected with both STIs.  If you have chlamydia, your doctor will prescribe an antibiotic called Azithromycin, which can be taken in a single oral dose of 1 gram. Alternatively, she may prescribe Erythromycin, Doxycycline, or Ofloxacin; these drugs are typically taken for seven days. Additionally, your doctor will prescribe Ceftriaxone to treat gonorrhoea, as the two infections often co-exist.  If you have trichomoniasis, your doctor will prescribe an antibiotic called Flagyl, which can be administered in a single dose.  If you have syphilis, your doctor will prescribe penicillin. A one-time dose should be sufficient to cure syphilis in its early stages, when the infection is less than one year old. For more advanced cases, you may also need additional injections or other treatments. If you are allergic to penicillin, your doctor will prescribe Azithromycin. If you have infectious cervicitis caused by a virus, such as genital herpes, your doctor will prescribe antiviral medications to treat the virus. If you have genital herpes, your doctor will prescribe the antiviral drug Acyclovir, which is taken for five days. Alternatively, she may prescribe Valacyclovir or Famciclovir, used for three days and one day, respectively. If you have a severe or complicated case, you may need additional treatments and/or increased dosages. Keep in mind genital herpes is a chronic, lifelong infection and you will need to treat the disease continually once you...


Minumlah antibiotik. Minumlah obat yang diresepkan selama waktu yang ditentukan. Jalani perawatan di rumah sakit. Jalani operasi jika perlu.

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When you are first diagnosed with typhoid fever, your doctor will figure out how far along the disease has progressed. If the disease is diagnosed in its early stages, the common treatment is with antibiotics. He will prescribe your antibiotics, which you will take for one to two weeks. Some strains of the bacteria that cause typhoid fever have become very resistant to some antibiotics. This means that your doctor will do thorough laboratory tests to come up with the best treatment plan for the particular strain you have.  The type of antibiotic you are prescribed will vary depending on where you contracted the strain and if you have had it before. The most common antibiotics prescribed include Ciprofloxacin, Ampicillin, Amoxicillin or azithromycin. You may also be prescribed Cefotaxime or Ceftriaxone. These medications are typically prescribes for 10 to 14 days. While symptoms may clear up within a matter of days, it is of the utmost importance that you finish your antibiotic treatment. If you do not take your antibiotics for the prescribed amount of time, you run a serious risk of having the disease return or passing it to others. Once you have finished your antibiotics, see your doctor again for a follow-up test to make sure that you have gotten rid of the infection. In severe cases, you will need immediate hospital admission. The aggressive symptoms you should look for that point to a severe case of typhoid fever are a swollen stomach, severe diarrhea, a fever of 104 degrees or higher, or persistent vomiting. When in the hospital, you will likely be given the same or similar antibiotic treatment, but it will be administered in injectable form while you are in the hospital.  You should see a doctor immediately if you experience any of these intense symptoms. Fluids and nutrients will also be administered to you through an intravenous drip. Most people greatly improve 3-5 days after being admitted to the hospital. However, you may have to stay in the hospital for a few weeks to recover if your case of...


Minumlah banyak air putih sepanjang hari. Perhatikan pola makan Anda.

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Water is the lifeblood of your organs: they need it to stay alive and look healthy. Some doctors recommend drinking at least 2 liters (0.5 US gal) of water a day, while others recommend that you drink water whenever you're thirsty or parched. Drinking water — and cutting sugary soft drinks, juices, and energy drinks from your regimen — will help to control the oil in your skin and flush away impurities. This may help your pores look smaller. Doing moderate to intense physical activity will cause you to sweat and this can help to flush out impurities from your skin. However, make sure to wash your face after your workout to remove the sweat and any makeup you are wearing. Otherwise, your pores may get clogged.


Minumlah banyak air putih. Konsumsilah makanan sehat. Hindari makanan asin dan berlemak. Hindari rokok dan alkohol. Miliki gaya hidup aktif.

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You will help your kidneys function effectively, and cleanse the toxins from your body naturally, by drinking plenty of fluids. In general you should aim to drink at least 8 glasses of water a day, but in hot weather you may need to drink more to make up for the fluid you lose through sweat.  Monitor the colour of your urine to judge if you should be drinking more water. Your urine should be the colour of straw. If it is darker, you may be dehydrated and need to drink more.  Drinking plenty of water throughout the day will lessen your risk of developing kidney stones. A healthy balanced diet will help you maintain good kidney-health, which in turn will help your body cleanse itself of toxins naturally. A healthy diet should include plenty of fruit, vegetables and whole grains in order to ensure you get all the vitamins and minerals your body needs. Use the myplate tool to evaluate and plan your diet: http://www.choosemyplate.gov/MyPlate.  Some of the best foods for the health of your kidneys include apples, blueberries and strawberries. Try to include some kale, and spinach in your diet. Sweet potato is another kidney-friendly vegetable. Fish that is high in omega 3 – fatty acids are good for your kidneys. Try to include some salmon, mackerel, herring and sardines in your diet. Lowering the amount of salty and fatty food you consume can help your kidneys to function more effectively. Buying fresh food more often than pre-prepared food can help you dramatically lower the amount of salt in your diet. Packaged foods often come with high levels of salt already included, but if you cook your own food you can control and lower the salt levels.  Look on food labels for phrases like “sodium free,” “salt free,” “no salt added,” or “lightly salted.” Use herbs for flavour, rather than salt. Be sure to thoroughly rinse all canned beans, meats, vegetables and fish before you eat them. Smoking cigarettes and drinking alcohol can both be very damaging for your kidneys. Try to stop smoking completely, and limit your alcohol...


Minumlah banyak air. Hindari konsumsi makanan yang memicu munculnya jerawat. Makanlah makanan yqang sehat. Perhatikan lingkungan di sekitar Anda. Cucilah wajah Anda dua kali sehari. Gunakan produk tata rias yang tepat. Jangan tidur dengan tata rias yang masih menempel pada wajah dan pastikan kuas tata rias Anda selalu bersih. Jangan menyentuh atau memecahkan jerawat yang ada. Cobalah gunakan obat-obatan yang tersedia. Cobalah perawatan alami untuk membasmi jerawat.

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Plan on drinking around eight glasses of water each day. Water helps flush out your system. A clean system leads to a clear complexion. Some types of food are more likely to cause pimples and acne to flare up, while other types are less likely. Here are the types of food you should avoid:  Sweet and sugary foods, such as candy, cookies, and soda. Processed foods, such as chips and fries. Starchy foods, such as bread, pasta, and potatoes. . Fruits and vegetables are not only good for your health, but also good for your complexion. Vitamin A is especially good when it comes to clear skin, and is found in fruits and vegetables such as cantaloupes, carrots, and sweet potatoes. Other healthy and vitamin-rich foods that help maintain a clear complexion include:  Salmon may be fatty, but it is full of good fats, which help give your skin a healthy glow and keep those pores clear. Avocado, artichoke, and broccoli are full of vitamins and antioxidants that help maintain your complexion and give your skin a healthy glow. Brown rice, nuts, and whole grains are a great replacement for starchy foods, such as white bread and white rice. They are full of nutrients and vitamins, and help you feel full longer as well. Garlic may be smelly, but it is full of antioxidants that not only fight off acne-causing bacteria, but also other viruses as well. If you work or spend a lot of time in an area that has a lot of dust (such as a warehouse) or a dust of grease (such as a kitchen in a restaurant), then you will have to clean your face often so that your pores don't get clogged up. Clogged pores lead to acne and pimples. Do not wash your face too often. Washing your face too often may cause your skin to dry out, which may lead to your body producing extra oils to make up for it. This will lead to more breakouts. If you must wear makeup over pimples, avoid anything that contains oils, and reach for some light-weight, oil-free products instead. In general, however, try to avoid wearing too much makeup over your pimples. The less you...


Minumlah banyak air. Konsumsi ekstrak elderberry. Makan nanas segar. Pastikan Anda cukup istirahat. Kelola stres.

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Dry nasal passages make it harder for your body to fight the infection. Staying hydrated helps thin the built-up mucus and reduce the feeling of pressure or blockage. Extra fluids can also help soothe a sore throat.  Men should drink at least 13 cups (3.1 L) of fluids per day. Women should drink at least 9 cups (2.1 L) of fluids per day. When you’re fighting off infection, you will need even more. Try to drink at least 8 fluid ounces (240 mL) of water every 2 hours. Water is the best option, but non-caffeinated tea and clear broths are also good options. If you’ve been vomiting, sports drinks containing electrolytes may be necessary to replenish your electrolyte balance. Avoid alcohol. It will actually increase the swelling in your sinuses. Alcohol and caffeine also dehydrate you, so avoid them while you’re sick. European elder is an herb commonly used to treat respiratory illnesses. It has anti-inflammatory and antiviral properties. It also helps boost your immune system. You can find elderberry extract as a syrup, lozenge, or supplemental capsule at most drug stores and nutrition stores.  Alternatively, you can steep 3–5 grams (0.11–0.18 oz) of dried elder flower in a cup of boiling water for 10-15 minutes. Strain the flowers after they have steeped. Drink this tea up to 3 times per day. Do not use unripe or uncooked elderberries, as they may be toxic. If you are pregnant or breastfeeding, do not take elderberries or elderberry extract. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, consult with your doctor before taking elderberries or elderberry extract. Elderberry may interact with diabetic medication, laxatives, chemotherapy drugs, or immunosuppressants. If you take any of these medications, consult your doctor before taking elderberry. Pineapples are rich in an enzyme called bromelain, which is used in medicines for reducing swelling and inflammation of the nose and sinuses.  You can get bromelain by eating 2 slices of fresh pineapple or drinking pineapple juice daily. If you...


Minumlah banyak air. Minumlah teh putih. Konsumsi makanan yang sehat. Jangan menyentuh wajah dengan jari.

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We need water circulating through our bodies at all times. The skin, like any organ, relies on water to flush out harmful toxins. Drinking water also helps prevent dry skin. White tea is rich in antioxidants and can be added to any other type of tea without affecting the flavor.  Try to integrate white tea into your daily routine. Make sure your diet meets all your skin's needs and that you're getting all the necessary vitamins and nutrients. If you have bangs or hair that falls into your eyes you may be tempted to push it out of the way. Be careful not to let your fingers touch your face. Touching your forehead will cause it to get oily and break out. If you wear glasses, places where the glasses rub against your skin are likely to break out. Sweat that rubs against your skin builds in your pores, and every time you touch your face to adjust your glasses, you're adding oil. You may need to wash your face more frequently if you wear glasses. Avoid scratching or picking at scabs. This will cause them to scar or leave dark spots in their wake.


Minumlah banyak cairan. Berkumurlah dengan air garam satu jam sekali. Kulumlah permen keras. Minumlah 1 sdm penuh madu. Minumlah cairan hangat. Buatlah sup ayam. Makanlah sesendok es krim. Kulumlah bawang putih. Kunyahlah cengkih.

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Keeping yourself hydrated helps to fight disease. It will also help to keep your throat moist, reducing pain. Do not drink alcohol, coffee and caffeinated soda, all of which can make dehydration worse. Dissolve a ½ teaspoon of salt in 1 cup of warm water. Gargling several times a day has been shown to reduce swelling and remove irritants, including bacteria. Add a ½ teaspoon of baking soda to help fight bacteria. Sucking on candies produces saliva, which keeps the throat moist. Anti-inflammatory lozenges and sprays should be used sparingly, for while they may dull throat pain temporarily, excessive use can make your sore throat worse. Do not give hard candies to children, as they may choke on them. Try popsicles or cold drinks instead. Honey will coat and soothe your throat, and it also contains anti-bacterial agents. Also consider adding it to warm drinks to improve their flavor and efficacy. Warning: Do not give honey to children under 1 year of age, as it can contain spores that result in infant botulism, a life-threatening disease. Lemon tea or tea with honey can help to soothe your throat. In addition, you might want to try one of these warm drinks:  Chamomile Tea – Chamomile contains anti-bacterial agents and natural pain-killers that will soothe your throat.  Apple Cider Vinegar – The vinegar helps to kill germs and soothes the throat. Mix 1 tablespoon with 1 tablespoon of honey and a cup of warm water. It has a strong flavor, so gargle and spit if you don’t wish to swallow it.  Steeped Marshmallow Root, Licorice Root, or Elm Bark – These substances are all demulcents, agents that relieve inflammation of mucus membranes like the tonsils by help to coating them with a protective film. You can buy teas with these ingredients or make your own. Pour 1 cup of boiling water over 1 tablespoon of dried root or bark and let it steep for 30 to 60 minutes. Strain and drink.  Ginger – Ginger contains anti-inflammatory and anti-bacterial agents. Start with a 2-inch piece of ginger root. Peel it, cut it into small...


Minumlah banyak cairan. Cukup istirahat. Gunakan panas untuk mengurangi rasa sakit. Gunakan obat-obatan analgesik. Konsultasikan penggunaan antibiotik kepada dokter. Hindari asupan vitamin C berlebihan. Minumlah jus cranberry secara teratur.

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This is the single most important thing to relieve kidney pain. You should drink between two to three liters of water per day when healthy, but you may need more to help you pass kidney stones. Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth. By drinking plenty of water, you can create a continuous flow of water through the kidney which prevents bacteria from growing and multiplying.  A small kidney stone (<4mm) may also be passed spontaneously with urine if the flow is adequate. Limit your intake of coffee, tea, and cola to one to two cups per day. Sometimes bed rest can be helpful in reducing pain. If your pain is caused by a kidney stone or kidney injury, excessive movement or exercise could cause your kidney to bleed. Lying on your side could aggravate your kidney pain. A hot pad or warm cloth may be applied to the site of pain for temporary relief. Heat improves blood flow and reduces nerve sensation, both of which reduce pain. Heat may be particularly helpful if your pain is caused by a muscle spasm. Do not apply too much heat, as this could cause burns. Use a heating pad, soak in a hot bath, or use a cloth that’s been soaked in hot (but not boiling) water. There are some over-the-counter painkillers that can fight kidney pain. Acetaminophen/paracetamol is commonly recommended for pain caused by infections and kidney stones. Consult with your doctor before taking any pain medication, as some can increase kidney problems or interact with other medical conditions.  Do not take high-dose aspirin. Aspirin can increase the risk of bleeding and can worsen any vascular obstruction, like a kidney stone. NSAIDs can be dangerous if you have decreased kidney function. Do not take ibuprofen or naproxen if you already have a kidney condition, unless it's recommended by your doctor. Antibiotics should be used if you have any kind of urinary tract infection. Kidney stones can cause stagnant urine to get backed up in the kidney, which in turn...


Minumlah beberapa liter air setiap hari. Mengubah diet untuk memperkecil batu. Minumlah minuman yang mengandung lemon setiap hari. Cobalah obat herbal.

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No matter what type of stone you have, kidney stones smaller than 5 millimeters will usually pass on their own, without the need for medical intervention. If you can feel your kidney stone but it isn't painful enough to require treatment, your doctor will probably advise drinking 2 to 3 quarts of water daily until the stone passes. Staying extremely well hydrated will help flush the kidney stone from your system.  Aim to drink enough water to produce mostly clear urine. Clear urine is an indication that your body is extremely well hydrated. Non-caffeinated, sugar and alcohol free beverages like ginger ale, fruit juice, cranberry juice, or green tea could also help you stay hydrated. Avoid beverages with caffeine, artificial sweeteners, sugar, or alcohol while you're trying to pass a kidney stone. Since kidney stones are caused by the buildup of certain minerals, eating fewer foods containing these minerals can help to shrink the stones. This is especially effective if you have either calcium or uric acid stones.   If you have calcium stones, cut back on the following foods that make the problem worse: salty foods, dairy products, oysters, tofu, and fatty foods. If you have calcium oxalate stones, you should avoid foods high in oxalate, like rhubarb, grapes, spinach, sweet potatoes, coffee, and chocolate.  If you have uric acid stones, cut back on the following foods containing uric acid: organ meat like liver and kidney, anchovies, sardines, beans, mushrooms, spinach, cauliflower, yeast, and alcohol. Whether you drink real lemonade, lemon juice, lemon-lime drinks or just water with a few lemon slices, the acidic nature of citrus helps so that kidney stones do not form. While no herbal remedy has been scientifically proven to remove kidney stones, many have found that consuming certain herbs, especially in the form of tea, can help to shrink the stones so they pass more easily. Try the following herbs in order to treat a mild kidney stone:  Birch leaf tea, which is said to help remove waste products from the...


Minumlah bersama sekelompok teman. Ciptakan sistem saling menjaga dengan setidaknya salah satu teman Anda. Ketahui batas toleransi tubuh Anda. Pastikan bahwa Anda tahu cara Anda pulang. Minumlah minuman beralkohol, hanya jika Anda telah cukup umur secara hukum. Jangan minum jika Anda sedang tidak merasa positif. Jangan minum dalam keadaan perut kosong. Konsultasikan dengan dokter untuk mengetahui apakah Anda dapat tetap mengonsumsi obat yang diresepkannya sambil minum minuman beralkohol. Jangan minum jika Anda sedang kurang tidur.

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If you want to drink responsibly, then the first thing you should do is avoid drinking alone, or drinking with people you don't really know or trust all that well. If you're out on your own and have no one looking out for you, you can get in all kinds of trouble without anyone even knowing something's wrong. Whether you're heading to a party or out to the bars, always make sure to drink with a group of people you like and trust.  Don't drink with people who encourage binge drinking or look down on you for not drinking, or for not "keeping up" and drinking a lot. You should be comfortable to drink at your own pace. Don't go out with people who have a reputation for running off to hook up with someone they meet at a bar or just disappearing in the middle of the night. Make sure you go with people you can rely on. When you go out with friends, at least one of them should be a person who knows her own limit, or even who doesn't drink very much, and will be willing to watch out for you and to tell you when it looks like you've had enough. Sometimes, you could be drinking way over your limit while being too stubborn to admit it, and this friend can let you know when it's time to switch to water.  This friend can tell you when you've had enough, keep you from driving, and be prepared to take you home if you're having a rough night. Don't abuse the "buddy system" -- if you're always that girl, no one will want to go out with you. You should be able to look out for your friend while she looks out for you. Before all else, know yourself and your own limits. It doesn't take long to learn how little or how much alcohol you can tolerate and everybody is unique in its ability to tolerate alcohol. Listen to your body and respond in a way that nurtures it rather than abuses it. The first time you drink, you should drink with close friends in the comfort of your own home or their homes, so that you don't get socially overwhelmed. This will help you get a sense of what you can and can not handle.  You can set your limits very...


Minumlah cairan glukosa sesuai instruksi. Ukur kadar gula darah. Tentukan toleransi glukosa Anda. Jalani pemeriksaan ulang. Lakukan pemeriksaan rutin. Periksa lagi kadar gula darah Anda setelah melahirkan.

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The initial screening test requires that you drink a glucose solution about 1 hour before your blood test.  The doctor may provide you with the solution to take home, so you’ll need to remember to drink it on time before you go to your appointment. You do not need to change your eating habits in any other way, other than to drink this solution. When you come into the lab you will have your blood drawn and the glucose levels will be measured.  This initial test looks at your risk level for gestational diabetes. However, if your blood glucose is abnormal enough, such as 200mg/dl or higher, then this may be sufficient for a diagnosis of gestational diabetes.  Blood sugar levels of 135 to 140 mg/dL or 7.2 to 7.8 mmol/L are considered normal levels for this type of test.  If the test results show your blood sugar as being higher, you are at a high risk of developing gestational diabetes. This is a routine test that is performed on most pregnant women, especially those that have at least one of the higher risk factors.  It is normally performed between weeks 24 and 28 of pregnancy, but will be performed earlier if your doctor thinks you have a higher risk of gestational diabetes.  If this blood test shows you are at high risk, your doctor will most likely request you go for a second test — the glucose tolerance test. The second type of test that the doctor may request can determine if you do in fact have gestational diabetes.  This test will require that you fast the night before the test (usually 12 hours).  When you arrive at the clinic your blood will be drawn and your blood sugar levels will be checked.  After the initial check, you’ll be asked to consume a glucose solution.  After you’ve consumed the solution your blood sugar levels will be tested every hour for 3 hours.  If 2 or more (out of four) of the blood sugar tests show higher than normal readings, you will most likely be diagnosed with gestational diabetes.  This test will require that you remain at the clinic or doctor’s office for at least 3 hours. ...


Minumlah dalam kondisi tenang. Konsumsi makanan kecil sebelum mengonsumsi minuman keras. Minumlah secara berkelompok. Minumlah dari gelas berdinding lengkung.

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High stress levels can slow intoxication. If you're doing something stressful while drinking, or feel stressed going into the situation, this could affect your buzz.  Try to calm down just before a night drinking. Before going out, do something that normally relaxes you. Watch your favorite television show. Read a book. Do some deep breathing techniques. Go out drinking with friends that decrease your stress level, rather than increase it. If you're with friends that tend to stress you out, you may not get as drunk as quickly. You should never drink on an empty stomach. This is very dangerous. However, do not eat a huge meal before a night of drinking. Food slows down your body's ability to absorb alcohol. If you start drinking just after a large meal, it may take you longer to get drunk.  Have a light meal a few hours before drinking. Go for something like a salad with chicken, a light sandwich, a serving of fish, or a small serving of pasta. Never drink on an empty stomach. While this will definitely get you drunk fast, it increases the likelihood of you getting sick from drinking. Drinking on an empty stomach can be very damaging to your health. If you're drinking with friends, you're more likely to drink fast. People finish their drinks quicker when in a large group. Drinking faster gets you drunk quicker, and also increases the amount you'll drink throughout the night. All of this can result in achieving a greater buzz faster. Do not neglect to track your drinks, however. It's easy to accidentally overdo it when drinking in a group, especially if you're around people with a higher alcohol tolerance. Be aware of how you're feeling when you drink. If you start feeling uncomfortable, it's time to stop even if your friends want to drink more. Drinking out of a regular beer glass may inhibit your ability to get drunk. Curved or fluted glasses may get you drunk faster. This is because it's difficult to measure the halfway point in a curved glass versus a straight glass. You will drink faster, as you'll be...


Minumlah dan beri energi untuk tubuh Anda. Lakukan peregangan agar tubuh siap berlari. Mulailah berlari. Lakukan pendinginan.

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An hour before the race, have a high-carbohydrate snack and 16 ounces (450 g) of water.  You want to give your body the right nutrition to energize, but you don’t want to overdo it by eating too much. Before running, eat a snack instead of a whole meal as that means fewer calories your body has to try and process during your race.  Consider fruit or yogurt, or a cereal bar to give you energy without making you feel bloated and sluggish. Make sure that your body is loose and ready to run.  With a quick, proper stretch, you can loosen up your muscles and increase your stride while decreasing risk of injury and cramping during your run. Stretch your hip flexors, thighs, hamstrings, calves, and lower back. A basic rule in middle distance races (800 and 1600 meters) is that a runner must maintain a fast pace and maintain enough energy to have two bursts of acceleration.  Start of the race off right. Run fast at a speed that you can maintain well. Consistency is key here. Be smart in the middle of the race. Be conscious of the other runners and your changes in pace. You will need the energy to sprint at the beginning and end of the race. Use the first acceleration to merge into the inner lanes and get as close to the front of the pack as you can. Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race. You want to maintain a consistent pace until it’s time to accelerate; don’t let other runners affect your pace. In the last 200m or 300m, begin to sprint at full pace. This is where the anaerobic training comes in. Push your body, using your last acceleration to pass the pack leaders and win the race. Properly cooling down after your run is just as important as your training. A proper cool will prevent injury and help ease your body back into a normal state.  Walk for a couple of minutes, starting at a brisker pace then transitioning to a slower walk to allow your heart to ease back into its normal rhythm. Stretch again for 5-10 minutes to...


Minumlah dekongestan jika Anda mengalami infeksi sinus atau pilek. Kunjungi dokter jika telinga Anda tidak membaik setelah 7 hari. Minumlah antibiotik jika cairan masih berada dalam telinga setelah 6-8 minggu. Jalani pemeriksaan tumor jika cairan hanya ada dalam satu telinga tanpa disertai pilek. Jalani tindakan operasi jika cairan tidak dapat dikeluarkan dengan cara lain dari telinga.

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The decongestant will allow your ears to drain naturally. Take the medication according to the instructions on the label. You can use an over-the-counter decongestant, such as Sudafed or Afrin, in pill or spray form. Your doctor may prescribe a cortisone pill, such as Prednisone or Medrol. Take this medication according to your doctor’s instructions. Your ears will usually clear up after 3-4 days. This pill will decrease inflammation in your Eustachian Tubes in your ears so that fluid can drain naturally. Antibiotics are especially important for children, although adults may use them too. The antibiotics will treat any current infection and prevent new ones from developing. If you suddenly have unexplained fluid in only 1 of your ears, it can be a symptom of a growth, such as a benign tumor or cancer. Ask your doctor for a referral to an   Ear, Nose, and Throat (ENT) doctor.The ENT will perform a cancer screening. The ENT will begin with a visual examination of your ear and blood tests. If they think you have a growth in your ear, they will give you a local anesthetic and take a sample of the tissue for testing. MRI scans may also be used. Since it can take a while for the ear to drain completely, they may place a tube in your ear. When your ears have healed, your doctor will remove the tube at their office. They will also follow up with you occasionally to make sure your ears are in good condition after the surgery.  Children may need the tubes in their ears for between 4 and 6 months. Adults may only need the tubes for 4-6 weeks. The first surgery will require anesthesia at a hospital as an outpatient procedure. Tubes often fall out on their own, or they can be removed without the use of anesthesia at your doctor's office.


Minumlah ibuprofen, naproxen, dan obat-obatan antiradang nonsteroid (NSAIDs) lainnya. Minumlah suplemen atau gunakan suntikan B6. Minumlah antasid.

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These medications can help numb that pounding headache. Follow the instructions on the bottle. Do not take more unless prescribed by a doctor. Do not take acetaminophen (Tylenol). Acetaminophen will tax your liver further, leading to mild and even severe swelling. B6 will help revitalize your body. B6 increases cognitive function as well as reducing nausea and vomiting. You can purchase B6 from most pharmacies or vitamin supplement stores. Stomach pains and nausea are common effects of alcohol. Antacid pills will help regulate the acidity levels in your stomach. If you feel sick, pop an antacid. Sodium alginate and potassium bicarbonate based antacids, available over the counter, can help a lot. Be sure to follow the instructions on the bottle. Do not take more than is recommended by your doctor.


Minumlah jus buah jeruk. Gunakan buah jeruk untuk membuat masker. Peras air dari buah tersebut dan larutkan dengan air. Pertimbangkan untuk menggunakan buah secara utuh. Jika menggunakan pepaya, gunakan biji dan kulitnya. Jangan pergi keluar rumah sambil memakai masker. Diamkan masker selama 15-20 menit.

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Drinking a citrus juice like orange juice may help to inhibit UV induced pigmentation. Citrus fruits contain vitamin C, which promotes collagen production (necessary for the creation of new skin cells), is a powerful antioxidant and has been shown to inhibit skin darkening due to UV exposure. Lemons tend to work best, but any citrus fruit will work, including oranges, limes, and grapefruit. You can obtain similar results from papaya. You can apply the diluted juice directly to your face, or combine with honey to make a mask. Honey both thickens the juice to make a mask possible and has its own health benefits: it is an antimicrobial, moisturizes the skin and prevents wrinkles. The peel and fleshy parts of citrus fruit contain compounds that help to whiten the skin. For even better results, consider adding them in one of two ways:  Dry the peel, grind it up, and add it to your mask. Consider mixing with yoghurt to produce a soothing mask.  Chop the entire fruit into pieces and process it, skin and all, in a fruit processor. Use the resulting paste as the base for your mask. While the flesh of the fruit is beneficial, the peels and seeds are the most potent part of papaya.  Consider processing the papaya fruit along with the skin to produce a mask. For even better results, mix with lemon juice. You can purchase papaya seed extract and use it with honey to make a mask, or combine it with the processed fruit. Make your own papaya seed extract by crushing papaya seeds and placing them in water for two weeks. Shake daily. Filter and use the water in your mask. The juice in citrus fruits can react with UV light to cause photodermatitis, a painful condition resulting in a rash, blisters or scaly skin. Wash it off with lukewarm water.


Minumlah kopi dalam jumlah yang sehat. Beri jarak. Cobalah kopi setengah kafeina.

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A little bit of coffee goes a long way. It can temporarily suppress your appetite and may stimulate minimal calorie burning. But excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. Just 1 or 2 cups of fully-caffeinated coffee per day may be enough to help you lose weight. In total, you should have no more than 400 milligrams of caffeine per day. This is the equivalent of four cups of brewed coffee, 10 cans of cola, or two “energy shot” drinks. Keep in mind that plain coffee is your best bet in terms of losing weight. One cup of black coffee has only 2 calories and no fat. Beverages like soda and energy drinks may be high in calories or have hidden sugar that can hinder your weight loss. If you want to reap the most weight-loss benefits from drinking coffee, consider spacing out your intake throughout the day. Not only can this give you an added boost at work or during exercise, but may also suppress food cravings. Stick to the daily limits as much as possible. For example, if you can safely drink 4 cups of coffee per day, you could have a cup in the morning, one at lunch, one mid-afternoon and a cup at dinner. Adjust the schedule to see what works best for you. If you want to drink more coffee throughout your day, try switching to a mixture of full and decaffeinated beans, often called half-caff. This will allow you to safely drink coffee up to eight times a day and may help you more effectively lose weight.  Make sure to read product labels to ensure you’re getting half-caffeinated coffee. The label may also indicate how much caffeine is in a cup. So long as you’re staying within the safe consumption limits every day, you can have as many cups of half-caff as you like. Make your own half-caff by mixing one-half cup of regular coffee with one-half cup of decaf coffee. Another trick is to drink a half a cup of regular coffee with a half a cup of hot water. If you use a Keurig, just leave the K-cup in the Keurig, and brew it again using the same K-cup.


Minumlah langsung vodka. Cobalah vodka flavor-infused. Campurkan vodka dengan campuran rendah kalori.

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This is the simplest choice and cuts out the calories found in many mixers. Because this option requires absolutely no other ingredients, you won’t need to worry about having a stocked refrigerator or pantry—just pour and enjoy!  There are a couple of common ways to enjoy vodka straight. You can drink it very quickly, as a shot. Or, you can put it over ice and sip it (this is called "on the rocks"). For even fewer calories, consider brands that market a lower calorie vodka. Skinny Girl Cocktails makes a few different reduced-calorie vodkas.  A 1 1⁄2  fl oz (44 mL) serving has 75.6 calories, compared to typical vodkas which have 96 calories per 1 1⁄2  fl oz (44 mL) serving on average. This can definitely add up! Do note that most reduced-calorie liquors achieve lower calories by reducing the proof. So, you would need to drink more to achieve the same effects as regular liquors. But, depending on the reason for your alcohol consumption, this may not matter to you. Flavor-infused vodkas are flavored vodkas without any extra calories. Many brands of vodka sell infused varieties, including Absolut, Belvedere, Burnett's, and Gray Goose, and it’s been a trend for years in the vodka world to come out with different flavors of infused vodkas.  Infused vodkas can make for a more flavorful and interesting experience when drinking vodka straight and can also eliminate the need for various traditional higher-calorie mixers like juice. Many of the infused vodkas sold in stores are infused with things you might expect, like lemon or berries or cucumber. But there are also exotic infusions like horseradish, bacon, and smoked salmon.  It’s also very easy to make your own infused vodka! You can use most types of fresh fruits and vegetables. Some people even infuse their vodka with coffee beans or candy, like toffee. Simply place your flavor in a canning jar and pour vodka inside. Wait a few days and then strain the liquid out and voila: flavored vodka!  You can make your own delicious watermelon-infused vodka. Fresh watermelon...


Minumlah lebih banyak air Makanlah lebih banyak serat. Hindari lemak jenuh. Minumlah suplemen serat. Olahragalah secara teratur. Sediakan waktu untuk ke toilet. Kunyahlah makanan secara lebih menyeluruh. Rileks Temui dokter atau spesialis naturopati untuk konstipasi jangka panjang.

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. Sometimes, you just get backed up. But if you struggle with constipation regularly, lifestyle changes are in order. It's recommended that constipation sufferers drink as many as two liters of water a day, to prevent dry stool.  Carry a refillable liter bottle around with you during the day, and try to drink it through once before lunch, and once after. Easy to remember. Start your day with a glass of water to help you remember to keep drinking throughout the day. Avoid over-consuming alcohol. Alcohol and caffeine can both leech fluids from your system, causing drier stools. Possibly the single most important lifestyle change to keep things moving is getting enough fiber in your diet, which makes stool bulkier and softer. If you suffer from constipation, you need more fiber. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams (0.71 to 1.2 oz) of fiber daily. Good fiber sources include:  Bran and other whole grains found in high-fiber cereals, breads, and brown rice Vegetables such as broccoli, brussels sprouts, carrots, and asparagus Dark and leafy greens like kale, spinach, and chard Fresh fruits, like apples, berries, plums, and pears Dried fruits such as raisins, apricots, and prunes Beans, legumes, and lentils void saturated fats. A diet high in saturated fats often causes chronic constipation and other health problems. If you eat a lot of cheese and other dairy products, processed foods, and meat, this diet can make your constipation worse.  Try replacing red meat with leaner sources of protein, like fish and beans. Try cooking more of your own meals, to avoid consuming too many processed and packaged foods, which are typically very high in saturated fats. Unlike laxatives, you can take fiber supplements, sometimes called "bulk-forming laxatives," every day. These help to make your stool bigger and softer. Although they are safe to use regularly, bulk-forming laxatives can interfere with your body's ability to absorb certain medicines, and they may cause...


Minumlah lebih banyak air putih. Kurangi kadar garam yang dikonsumsi. Tambah asupan serat. Minumlah lebih banyak kopi, teh, atau jus cranberry.

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It may seem contradictory to try to lose water by consuming water. But staying hydrated is essential to helping your body release fluids (including water) and cleanse your body of any food that may be causing bloating. If your body is dehydrated, it will store water to compensate, leading to more water weight. Ensure you have at least eight glasses of water a day. Try to sip, rather than chug, water. Sipping water allows your body to digest food properly. Chugging water can actually make your belly swell up. Eating high amounts of sodium can cause your body to store water and lead to bloating. Your diet should include no more than 2000-2500mg of sodium a day to allow your metabolism to function properly without leading to water retention.  Avoid canned soups and frozen meals as salt is used as a preservative in these foods. Go for fresh meat from the butcher over deli meats, which is full of sodium. Use table salt sparingly in your cooking and use less spices in your food to cut back on sodium. Avoid pre-made salad dressings and sauces, as these are often high in sodium. Cheese is also a high sodium food, so cut back on cheese if possible. Consuming fiber rich foods helps to cleanse your urinary tract, kidneys, and your colon, thereby releasing excess fluids.  Have a breakfast high in fiber, like a bowl of whole grain cereal, or add a few tablespoons of flax seed to your breakfast cereal, your yogurt, or your morning smoothie. Flaxseed is high in fiber and omega-3 fatty acids. They can be ground in a coffee grinder or a food processor to then add to foods. Have steamed or raw vegetables as part of your lunch and dinner. Avoid boiling or roasting your vegetables as this removes a lot of the nutrients and healthy fiber.  Be sure to snack on fruits like blueberries, strawberries, raspberries, and blackberries, which are packed with fiber and other antioxidants. Coffee and tea are known diuretics, which help to release fluids from your body. Always balance your coffee and tea consumption with glasses of water to...


Minumlah lebih banyak air putih. Makanlah makanan yang memiliki sedikit efek laksatif (pencahar) dan kaya kandungan serat. Makanlah lebih banyak serat. Pertahankan kesehatan bakteri usus dengan mengonsumsi yoghurt. Tambahkan suplemen ke dalam diet untuk menyehatkan pencernaan. Rangsanglah usus dengan secangkir kopi.

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Dehydration can cause your body to extract as much water as it can as foods move through your digestive tract, producing dry, hard stool. Drinking enough water will soften your stool and help things move along more easily.  Doctors sometimes recommend about two liters, or 8 glasses, of water per day. However, that may not be enough for you, depending on your activity level and the climate you live in. If you have frequent headaches, fatigue, dizziness, nausea, don’t urinate often, pass dark or cloudy urine, and don’t sweat much, you are probably not getting enough water. Some of these, like prunes, have sorbitol. Sorbitol draws water into the stool, making it soft and easy to pass.  Prunes or prune juice Peaches Pears Plums Apples Apricots Raspberries Strawberries Beans Peas Spinach Fiber is the indigestible material in plant foods. Your body passes them through without absorbing them. This means that they help to produce soft, bulky stool which is easy to pass.  Most people don’t eat the entire recommended amount of fiber each day, which is 25 to 30 grams (0.88 to 1.1 oz). You need both water soluble fiber, which turns into a gel-like material in water, and insoluble fiber, which does not dissolve. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, and barley. You can get insoluble fiber in whole-wheat flour, wheat bran, nuts, beans, and vegetables like cauliflower and green beans. Many plants have both soluble and insoluble fiber, you can get both by eating lots of different grains and vegetables. Eating more fiber will be most effective if you drink extra water to help dissolve the water soluble fiber. Your digestive tract needs the right balance of microbes to efficiently digest your food. When this microbe community gets out of balance, it can make you constipated and interfere with the absorption of nutrients. Live culture yogurt and other fermented dairy products like kefir can help restore and rebalance your gut bacteria. This can help you combat hard stools due to: ...


Minumlah lebih banyak air putih. Minumlah air dengan jumlah sedikit namun dalam frekuensi yang lebih sering. Gantilah cairan yang hilang setelah berolahaga. Awasi jumlah waktu yang Anda habiskan di bawah sinar matahari. Hindari minuman bersoda, berkafeina, dan atau beralkohol. Periksa urine sebagai tanda status hidrasi Anda.

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Many people do not consume the daily recommended water intake each day. Anywhere between eight to 15 cups of water per day is recommended, depending upon your activity level and other factors such as your body weight and exposure to the sun or warm temperatures. Aim to consume at least eight cups of water each day Unless otherwise advised by a medical professional. If drinking enough water is a challenge for you, spreading it out throughout the day can make it easier for your system to handle. Carry a water bottle with you during your work day, or have a glass of water beside you when you are relaxing at home. If you keep it in close proximity, you will be more likely to sip on it throughout the day. Before you know it, you will be on your way to reaching your hydration goals.  Note that even when you don't feel thirsty, it is important to keep your fluids up. Also, just because it is cold does not mean that you don't need additional fluids — exertion, fierce weather, dryness, etc., can all contribute to becoming dehydrated. If you experience thirst that is unsatisfied by drinking fluids, this may indicate an underlying condition, such as diabetes, or you may be experiencing thirst as a side effect of medication. Talk to your doctor if you are experiencing these issues. Many people underestimate the amount of fluid lost in sweat when they go to the gym or do another form of exercise. It is recommended to drink one to three cups of water prior to beginning your exercise routine, and to carry a water bottle with you as you work out. You can substitute water with a sports drink to replenish your electrolytes (which include salt) as well, as you also lose salt when you sweat (and many sports drinks contain calories that will fuel you to perform better during a tough workout).  For endurance sports, an electrolyte beverage is key as salt is vital to your body's ability to absorb water.  For shorter workouts, regular water should suffice. The more time you spend in hot weather, the greater your body's need for...


Minumlah lebih banyak cairan. Hindari garam. Kurangi konsumsi daging. Konsumsi lebih banyak serat. Cermati asupan oksalat jika pernah mengalami batu ginjal kalsium oksalat.

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Liquids help flush out the substances that cause kidney stones to form. Water is your best choice. It flushes out kidneys without adding any extra elements such as sugar, sodium, or other ingredients found in other drinks. Drink at least ten 8 ounce glasses of water daily. Avoid caffeinated beverages (and other diuretics) because they dry you out rather than hydrate you. You should have two or more quarts of urine per day, and it should be a light, barely yellow color. One of the main causes of kidney stones is concentrated urine. Salt can dehydrate you, helping to create concentrated urine. If you do eat salt, you need to counteract its effects by drinking a big glass of water afterward. Animal proteins can cause concentrated urine, one of the risk factors for kidney stones. Waste from the proteins gets into the urine and can increase the possibility of forming kidney stones. Some research indicates that insoluble fiber combines with calcium in urine and is excreted in stools. This helps decrease the amount of calcium left in the urine. Good sources of fiber include:  Whole grains like oatmeal, bran, or quinoa Prunes and prune juice  Leafy greens like spinach, chard, or kale The best way to deal with your diet is to consume both calcium and oxalate at the same meal. This way the calcium and oxalate can bind together in your stomach, rather than waiting until your kidney begins to process it and possibly convert it into a kidney stone.  Spinach, chocolate, beets, and rhubarb all are high in oxalate. Beans, green peppers, tea, and peanuts also contain oxalate. Milk, cheese, calcium enriched orange juice, and yogurt are all good forms of calcium that you can combine with foods high in oxalate.


Minumlah lebih banyak. Tidurlah lebih lama. Legakan pernapasan dengan kelembapan. Jangan biarkan tubuh Anda kedinginan. Jaga energi tubuh dengan sup kaldu ayam. Hindari makanan dan minuman yang mengandung susu.

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Having a drippy nose or a fever causes you to lose moisture.  Make sure you drink enough so that you aren't forcing your body to deal with both the cold and the physical stress of dehydration.  When you sleep, keep a cup of water, juice, clear broth, or warm lemon water near your bed. If you sleep restlessly, this will enable you to take a few swallows each time you wake and avoid dehydration throughout the night. Avoid alcohol and coffee. Both will dehydrate you. If you are urinating infrequently or passing dark or cloudy urine, these are signs that you are dehydrated. Most adults require about 8 hours per night when they are healthy. If you are fighting off a cold, you will probably need more.  Give yourself permission to nap. When you are sleepy, that is your body telling you what it needs. Being fully rested will help boost your immune system and enable your body to fight the cold more effectively. If you have a stuffy nose or coughing, it can be very difficult to sleep at night. Try keeping the air in your bedroom moist with a cool-mist humidifier or a vaporizer. The better you sleep, the more energy you will have to fight off the virus. If you don't have a humidifier or vaporizer you can quickly and cheaply make one. Put a pot of warm water on the radiator and let it slowly evaporate overnight. A low fever will make the air temperature around you feel colder. If you are so cold that you start shivering, this will cost your body energy that it could be using to fight the cold virus. If you have to go to work or school, bundle up with an extra warm layer of clothing like a big sweater. If you can stay home, add an extra blanket to your bed. Try using a hot water bottle or sipping a cup of warm tea if you have trouble getting warm. The nutrients and salt will replenish your electrolytes. In addition, the warm steam will help clear your nose. If you have an appetite for something more substantial, you can add chunks of chicken, noodles, peas, carrots, and other nutritious vegetables to the broth. Milk (more...


Minumlah minimal 8 sampai 10 gelas air setiap hari. Makanlah buah-buahan yang memiliki kandungan air. Hindari suplemen herbal yang dapat membuat Anda dehidrasi. Jauhi alkohol. Lakukan olahraga ringan secara teratur jika dokter Anda tidak meminta Anda untuk istirahat total. Berbaringlah di sisi kiri Anda ketika Anda sedang bersantai. Bicarakan dengan dokter Anda untuk mengubah resep Anda jika Anda sedang mengonsumsi obat-obatan inhibitor ACE (Angiotensin Converting Enzyme).

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One of the simplest ways to increase your amniotic fluid is to make sure that you are always hydrated. When you increase the amount of water you have in your body, your amniotic fluid levels will also rise. Drink water throughout the day and try to drink at least 8 to 10 glasses at a minimum. A great way to stay hydrated while also getting good nutrients is to eat fruits and vegetables that have high water concentrations. As stated above, when you increase the amount of hydration your body gets, you will also increase the amount of amniotic fluid you have. Good fruits and vegetables to eat when needing hydration include:  Vegetables like: Cucumber (96.7% water), iceberg lettuce (95.6%), celery (95.4%), radishes (95.3%), green peppers (93.9%), cauliflower (92.1%), spinach (91.4%), broccoli (90.7%), and baby carrots (90.4%). Fruits like: Watermelon (91.5%), tomatoes (94.5%), star fruit (91.4%), strawberries (91.0%), grapefruit (90.5%), and cantaloupe (90.2%). Some herbal supplements can act as diuretics that make you have to urinate more. The more you go to the bathroom, the likelier you are to become dehydrated. It is very important that you stay hydrated when you are concerned about your levels of amniotic fluid. Herbal supplements to stay away from include: Dandelion extract, celery seed, watercress, and parsley. If you are pregnant, you should not drink alcohol at all because it is not good for your baby’s health. Alcohol can also dehydrate you and cause your amniotic fluid levels to shrink. You should try to get at least 30 to 45 minutes of non-weight bearing exercise every day. Exercises promote an increased blood flow to the different areas in your body. If there is an increased blood circulating in the uterus and placenta, there is also an increase in the amniotic fluid index and fetal urine production rate (the amount your baby urinates). As your baby passes more urine in the amniotic sac, the volume of the amniotic fluid increases. Exercises you should consider doing include:  Swimming or water...


Minumlah minuman berkadar alkohol tinggi.

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Alcohol dissolves capsaicin, so if you are of age, you can use a high proof alcohol, like tequila or vodka, to soothe a tongue burning from spicy food. Avoid more watery alcoholic beverages, like beer. These can make the burning worse.Remember to drink responsibly.


Minumlah minuman berkafeina selama begadang. Konsumsilah makanan berkalori tinggi agar tubuhmu tetap berenergi. Jangan begadang dengan cara yang memicu keletihan atau berbahaya. Bentuklah kebiasaan baik agar kamu tidak perlu begadang.

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Coffee or an energy drink will give you the boost you will need to make it through the night. However, don’t guzzle it down all at once. It can help you stay more alert if you space it out throughout the night. Some studies show caffeine can increase your focus.  Most people need about a 5-ounce cup of coffee or caffeinated beverage to get the necessary boost. That’s about 100 milligrams of caffeine. Caffeine will wear off in a couple hours, and it takes about a half hour for you to feel its effects. You can also find caffeine pills in 100 or 200 mg doses that you can buy across the counter. Be aware that drinking a lot of caffeine can also make you jittery and have some side effects. When you stop drinking the caffeinated beverage, your body might crash, making you feel extra tired. If you don't drink coffee, eat apples. They have enough sugar to keep you awake. Some foods will give you more of an energy boost than others. If you’re pulling an all-nighter, you need to give your body some fuel. So don’t skip meals.  Eat something that has protein, fiber, or complex carbs in it. For example, a sandwich with a glass of milk or granola with fruit are good choices.  You should also drink a lot of water. Staying hydrated is a natural energy boost. Whole grains, tuna fish, mushrooms, nuts, eggs, chicken and beef are also high-energy feeds. Empty calorie junk food filled with sugar could set you up for a sugar crash, so the energizing effects are too temporary. Choose natural ways to stay up all night, not ways that could put you at risk. Be very careful what you put into your body.  Although teenagers probably shouldn’t be drinking it anyway, (unless they’re of legal drinking age for their area), drinking alcohol causes drowsiness. Don’t use drugs that are regularly prescribed as stimulants to pull an all-nighter. It’s not worth damaging your body or taking the risk. Such behaviors can be exceptionally dangerous and even illegal. Sometimes it’s unavoidable (a one-time thing). However, organizing your life...


Minumlah multivitamin. Gunakan insulin. Jangan menggunakan pengobatan herbal atau suplemen tanpa konsultasi dokter.

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You may need to take a multivitamin with minerals, especially iron, because the demands of pregnancy may require more vitamins and minerals than diet alone can provide. Low Vitamin D levels may be associated with an increased risk of gestational diabetes. Have yourself checked for Vitamin D levels and take supplementation if you are deficient. 1000 to 2000 IU a day of Vitamin D have been safely used in pregnant women. Insulin is a natural hormone replacement treatment and is a widely used natural treatment. It may be necessary to take the insulin by injection in order to force the glucose into the cells. Your physician will guide you as to how much insulin to take and how to take it. Never take insulin without consulting with your  doctor. There are some herbs and supplements that are safe during pregnancy to help control blood sugars. Always ask your doctor before taking any herbs, even if the packaging says they are safe. This is because many herbs have not been tested for safety during pregnancy.  Bitter melon, also known as Momordica charantia, is often recommended for diabetes control, but has been associated with miscarriages and induced abortions in animals, so it should be avoided.  Gurmar, also known as Gymnema sylvestre, and Prickly-pear cactus, also known as Opuntia spp, have not been tested in pregnancy, though Gymnema is safe when used for up to 20 months and Opuntia has been used for centuries as food. Gymnema is generally taken in doses of 200 mg twice a day and Opuntia  can be taken as a single dose, 400 mg once a day.  If you use either Gymnema or Opuntia, talk to your healthcare professional first for recommendations.


Minumlah obat antiinflamasi nonsteroid atau yang lebih dikenal dengan sebutan NSAID (Non Steroidal Anti-inflammatory Drugs). Cobalah minum acetaminophen.

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NSAIDs work to reduce pain and inflammation. Common NSAIDs include ibuprofen and naproxen.  Follow the dosing instructions provided on the NSAID package, or by your doctor. Although aspirin is also an NSAID, teenagers should not take aspirin unless a doctor says otherwise, because of the risk of Reye’s syndrome. Acetaminophen fights pain but does not work against inflammation. Still, it can provide relief from sore breasts. The amount of acetaminophen you take will depend on your age, so follow all dosing instructions carefully.


Minumlah obat antiviral. Bicarakan dengan pasangan Anda. Cegah penularan herpes pada pasangan Anda. Ketahuilah stigma sosial yang berhubungan dengan herpes. Ikutilah kelompok dukungan penderita herpes genital. Perhatikan gejala radang dan obati dengan benar. Pecahkan dan bersihkan lepuh yang muncul. Jalankanlah gaya hidup sehat. Jaga kebersihan.

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Since there is no cure for genital herpes, treating it with antiviral medications can help heal outbreaks sooner and lessen the severity of recurrences. It may also minimize the chance of transmitting the virus to other people.  It’s important to get a diagnosis and start treatment as soon as you have symptoms of genital herpes, which may lessen the severity of the virus in the long term.  Common medications for genital herpes are Acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex).  Your doctor may advise taking medication only if you have symptoms or an actual outbreak, or she may recommend daily use even if no signs of an outbreak are present. An important part of living with genital herpes is communicating with your partner or partners about the virus. It’s the kind and responsible thing to do and may help avoid problems later.  Do not blame your partner for anything. Remember that herpes can remain dormant in your body for years so it can be difficult to tell who infected you.  Talk to your partner about having the disease and the best ways you can minimize the chances of infecting him or having further outbreaks. Whether the disease is dormant or you are having an outbreak of lesions, you need to take steps to prevent your partner from contracting genital herpes. There are several way to minimize the risk of transmitting the disease to you or your partner.  Avoid or limit sexual contact to one person who is infection-free if you can.  Abstain from sex if either you or your partner have an outbreak of genital herpes.  Use latex condoms every time you have sex or make genital contact.  If you’re pregnant and have genital herpes, make sure to let your doctor know so that you don’t transmit it to your unborn child. Even though sexual politics have progressed, there are often still social stigmas attached to genital herpes. These stigmas can cause you shame, stress, anxiety, or depression. Addressing the negative connotations and your own feelings associated with genital herpes can help you...


Minumlah obat bebas resep untuk mengatasi nyeri dan demam yang disebabkan infeksi virus biasa. Pertimbangkan semprotan hidung dekongestan. Gunakan sirop obat batuk jika Anda mengalami gejala berat. Carilah bantuan medis jika Anda mengalami gejala yang lebih berat.

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If you have a cold or the flu, chances are some of your symptoms include a fever and a headache. Acetaminophen (Tylenol) and Ibuprofen (Advil) work to reduce the pain you feel. Acetaminophen also helps to bring your fever down. You can get these drugs at any pharmacy.  The regular, adult dose for Acetaminophen is 325-650 mg tablets, one tablet every four hours. Read the bottle to learn about other doses, such as those for children.  The regular, adult dose for Ibuprofen is 400-600 mg, once every six hours until your symptoms ease up. There are different types of nasal sprays on the market and its important to be able to distinguish between them. Saline sprays are safe for all ages and can hydrate your nasal passages. There is evidence that using a saline spray may reduce nasal secretions and the use of decongestants.  Nasal decongestants, such as Afrin, are only recommended if you have severe congestion problems, because using a nasal spray too often can cause your symptoms of congestion to rebound after you stop using the spray. They should be used no longer than three days in a row to avoid rebound, and should not be used on children. Corticosteroid nasal sprays, such as Flonase, are generally used to treat chronic symptoms, as it may take several days before you notice any improvement. Still, they can sometimes be helpful in combatting the symptoms of a viral infection. Talk to your doctor, and do not use corticosteroid medication on children under four. When considering an over-the-counter cough syrup, the main thing to look at is the list of ingredients. In particular, look for the presence of decongestants, antihistamines, and/or pain relievers combined with the cough syrup on the ingredient list. The reason you want to be aware of this is so that you do not double up on your medications and accidentally overdose (for instance, if a pain killer is included in your cough syrup, you will not want to take an over-the-counter pain killer on top of that).  Over-the-counter preparations are safe in adults, as...


Minumlah obat bebas. Minumlah obat yang diresepkan. Minumlah BANYAK air. Banyak beristirahat.

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Doctors usually suggest taking acetaminophen, ibuprofen or aspirin if you are an adult with a fever.  Follow the dosage instructions on the box to determine how much to take, and at what frequency. You can take acetaminophen and ibuprofen at the same time, or alternate between them every 4 hours to help manage fever or malaise better. Since your fever is probably a symptom of another, underlying condition, your doctor may prescribe a drug to help that underlying condition (such as an antibiotic).  Only take prescription medication that has been prescribed specifically for you and your situation.  And take the medication in the amount and frequency determined by your doctor, and written on the bottle. Fevers can cause your body to become dehydrated, but in order to keep your body strong to fight whatever you have, you have to keep yourself hydrated.  Drink as much water or juice as you can, as often as you can.  Broths are also helpful since they contain some salt, which can help alleviate dehydration. Try having chicken soup or a similar broth to help treat colds or the flu.  An alternative to simply drinking a liquid is to suck on ice chips or popsicles. Because you have a fever and are probably very hot, this might also help you feel a little cooler, at least temporarily. You have a fever because something is wrong. Your body needs to use all its energy for fighting, not doing other unnecessary things.  In addition, activities that need energy also cause your temperature to increase, something you do not need right now!  Stay in bed or on the couch.  Don’t go to work or school.  Don’t go out on errands unless absolutely necessary.  Don’t worry about chores until you feel better.


Minumlah obat penghilang nyeri. Minumlah kafeina. Mandi atau berendamlah dengan air hangat. Gunakan kompres dingin. Lakukan pijat. Lakukan akupresur untuk meringankan nyeri. Minumlah air putih untuk memenuhi kebutuhan cairan. Santaplah camilan kecil. Gunakan aromaterapi untuk menenangkan sakit kepala. Beristirahatlah di tempat yang gelap dan tenang. Lakukan meditasi selama beberapa menit. Bingkai atau bayangkan Anda berada di tempat yang santai.

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Most headaches are easily treated with over-the-counter medications. Take an over-the-counter medication to help alleviate the pain. If the pain continues for a longer period of time, though, consult your doctor to rule out a more serious medical condition.  Take acetaminophen, ibuprofen, aspirin, or naproxen to help relieve your headache.  Over-the-counter pain relievers are good for relieving tension headaches. Many over-the-counter headache medications have caffeine in them. There is some evidence that a small amount of caffeine may ease the pain of a headache, but drinking too much can cause withdrawal and have the opposite effect of making the pain worse.  Have no more than 500 mg of caffeine daily, which is about five cups of coffee.  Try drinking one cup of coffee, soda, chocolate milk, or tea for some caffeine-related relief.  Drinking a caffeinated beverage may help relieve pain faster if taken in conjunction with a pain reliever because it helps the body absorb medication more quickly. Draw yourself a warm bath or hop in the shower. Warm water can soothe tense muscles and may help relieve your headache quickly. Make sure that the water is between 36 and 40 degrees Celcius (or 95 to 105 degrees Fahrenheit) so that you don’t burn your skin. You can use a thermometer to check the temperatures.   A whirlpool tub can help relieve your headache because the jets will massage your muscles and relax you.  Epsom salts can have a sedative effect and may help further relax you and relieve the headache. Use cool compresses to your head and neck. This can help reduce any swelling and relieve pain.  You can use an ice pack as often as necessary for 20 minutes at a time.  You can freeze a plastic foam cup full of water to gently massage the affected area.  You can also try a bag of frozen vegetables wrapped in a dishtowel. The frozen vegetables conform to the shape of the neck and may be more comfortable than an ice pack. If it is too cold or your skin gets numb, remove the pack. Use a towel between the ice pack...


Minumlah obat pengurang rasa sakit. Makanlah makanan yang dingin dan lunak. Hindari makanan yang keras atau lengket. Bersihkan gigi Anda dengan benang gigil (dental floss) untuk mengeluarkan makanan yang tersangkut. Pijat gusi Anda dengan sikat gigi. Alihkan perhatian Anda. Tanyakan pada dokter gigi Anda tentang pengobatan lainnya.

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Try an over-the-counter NSAID painkiller such as ibuprofen. Check the label and take the recommended dosage for your age. Take them with a little food to go easier on your stomach. Take these painkillers only when necessary, and never for more than 10 days. Most braces require warmth to become stiff and pull your teeth. Cold foods or drinks will lessen the strain for temporary relief. Try smoothies, yogurt, ice cream, or applesauce. Choose options without toppings or chunks. Sucking on crushed ice can help, but avoid ice cubes, which are too hard. If you have temperature-sensitive teeth, or a less common type of braces, this may cause a different kind of pain. Warm liquids work better for some people. Don't eat warm and cold foods at the same time, as this can damage tooth enamel. Your teeth should recover in a few days, but until then forgo the raw vegetables. Eat meals of soup, fish, and white rice instead. Cook vegetables until soft, and choose soft fruits or applesauce. Sticky foods such as chewing gum or taffy can easily rip off braces, and should be avoided even after the pain is gone. After the initial pain goes away, you can eat hard foods in thin slices or small pieces. . Pieces of food can always cause braces pain, but especially when you've just got them tightened. Use a "platypus flosser" to avoid snagging the floss on your braces. Flossing daily will keep your teeth clean even if you don't notice stuck food. This is especially important with braces, since plaque builds up around the brackets. Gently move the toothbrush in circles over your sore gums. Taking some time off school or work may sound fun, but you might regret it. Get outside and follow your usual routine to take your mind off the pain. He may recommend a gel, paste, mouthwash, or physical barrier to lessen the pain. Many of these are available over the counter at drug stores, but your orthodontist can advise you on which product will be most effective.


Minumlah obat pereda nyeri. Berhati-hatilah selama 24 jam pertama. Hindari alkohol selama 24 jam pertama. Sikat gigi setelah 24 jam. Berkumurlah dengan air garam.

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Having a tooth removed can be a painful procedure. Try an NSAID like ibuprofen or naproxen sodium for pain. Acetaminophen is also okay. Skip aspirin, as it could make the bleeding worse. Taking vitamin C may also help the healing process. Don't rinse your mouth for the first 24 hours. You can eat and drink lukewarm food, though not in the area where you removed the tooth. Make sure you're eating on the other side. You need to leave the hole alone as much as possible. Alcohol may seem logical since it can help you avoid the pain. However, it can keep the wound from healing properly. In addition, it can make it bleed more, which you definitely don't want. You will need to brush your teeth, but you should wait a day. When you do brush your teeth, be especially gentle around the extraction site. You don't want to pull up the clot accidentally. It can also help to rinse with saltwater after the first 24 hours, which can remove some bacteria. Dissolve a teaspoon of salt in a glass of water. Swish it around in your mouth for 20 to 30 seconds, particularly near the clot, and then spit it out.


Minumlah obat pereda rasa sakit. Dapatkan resep pil KB. Jauhi kina.

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If you have lingering pain or other methods don’t alleviate your back pain, take an over the counter medication. However, if you experience continued discomfort, consult your doctor.  Take ibuprofen or another type of NSAID (Non-Steroidal Anti-Inflammatory Drugs) to help relieve your back pain.  Pain relievers are also good for other symptoms of dysmenorrhea such as headaches. Because birth control pills often contain hormones and control a woman’s menstrual cycle, taking them may help alleviate pain associated with your period. Consult with your doctor about taking the pill, which may help to relieve your back pain.  Skipping the placebo, or pill-free, week, may also help manage back pain.  You need a prescription to get birth control pills, so you’ll need to schedule an appointment with your doctor to discuss your options. Some sources suggest quinine for cramping and pain. However, medical professionals agree that quinine is dangerous and can cause a numerous health problems such cardiac arrhythmia, nausea, headaches, and tinnitus.


Minumlah obat pereda sakit bebas resep. Gunakan kompres hangat. Istirahatlah yang banyak. Cukupi hidrasi tubuh. Cobalah Manuver Valsalva jika infeksi telinga tidak disertai rasa sakit. Teteskan mullein atau minyak bawang putih hangat ke dalam telinga. Cobalah pengobatan naturopatis.

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Ibuprofen or acetaminophen can be taken if the pain does not diminish on its own or if other symptoms don't develop. These medications can also help reduce your child’s fever and can make him or her feel better.  Never give children under the age of 18 aspirin as this has been linked to Reye's syndrome, which can result in brain damage and liver problems.  Use child-strength formulations when giving any pain reliever to children. Follow the dosing recommendations on the package or ask your pediatrician. Do not give ibuprofen to children under the age of 6 months. A warm compress will help lessen the pain of an ear infection. You can use a warm, damp washcloth.  You can also fill a clean tube sock with rice or beans and tie or sew the open end of the sock shut. Microwave the sock for 30 seconds at a time until it is the desired temperature. Apply the compress to the ear.  You can also use salt as a natural remedy. Heat one cup of salt and place it in a cloth. Tie it up with a rubber band and place it on the affected ear for 5-10 minutes when it’s bearably hot while lying down. Apply the warm compress for 15-20 minutes at a time. Your body needs rest to recover from infections. Make sure that you do not push yourself too hard while you have an ear infection, particularly if you also have a fever. Pediatricians do not recommend that you keep a child home from school for an ear infection unless s/he has a fever. However, you should probably monitor your child’s activity to make sure s/he gets the rest s/he needs. Particularly if a fever is present, you should drink extra fluids. The Institute of Medicine recommends that you drink at least 13 cups (3 liters) of fluids daily if you are male, and at least 9 cups (2.2 liters) of fluids daily if you are female. The Valsalva's Maneuver can be used to open up the eustachian tubes and relieve the "stuffed up" feeling that may occur with an ear infection. You should only do this maneuver if you do not currently have ear pain.  Take a deep breath and close your mouth....


Minumlah obat resep. Cobalah dermabrasi. Cobalah dermaplaning. Basmi flek Anda. Dapatkan suntikan kortison.

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Your dermatologist or doctor will be able to point out medications, both topical and in pill form, which may be able to fully treat your breakouts in a matter of weeks. Dermabrasion is basically when a doctor scrapes the top layer of skin, or epidermis, with a very fine diamond bur or wire brush, thereby "softening" the irregularities in the skin. It is good for blemishes or scars caused by acne. Try microdermabrasion. Like dermabrasion, just with a lighter implement. A soft abrasive is moved over the epidermis, softening the blemishes and encouraging collagen production. Similar to dermabrasion, except the dermatologist removes the outer layer of skin not by scraping the skin away, but by "planing" it away with a series of back-and-forth oscillations. Your local aesthetician will have a high frequency machine that uses a current to kill the bacteria that causes inflamed blemishes. A small electrode is run over the blemish and will be noticeably smaller in a few hours. You can also purchase a Zeno device, which is the same thing as these high frequency machines. The only difference is that they are handheld and battery operated. Your dermatologist can inject cortisone into a blemish, which will reduce swelling within a day. However, this is typically seen as a last resort method for when your skin isn't responding to other treatments.


Minumlah obat untuk menyembuhkan infeksi cacing pita. Anda akan merasakan sakit dan kram. Lakukan kunjungan lanjutan ke dokter.

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Your doctor will prescribe a medication to help you pass the tapeworm. Carefully follow your doctor's instructions for how to take your medication. The most common medications prescribed to treat a tapeworm infection include:  Praziquantel (Biltricide). This medication works by killing certain worms. Do not take this medication if you are pregnant or breastfeeding, allergic to any ingredient in the medication, have a worm infection in your eye, or if you are on rifampin.  Albendazole (Albenza). This medication prevents newly hatched worms from growing in your body. It treats specific types of tapeworm infections, including those you get from eating pork and from being around infected dogs.  Nitazoxanide (Alinia). This medication is mainly used to treat parasites that you pick up from swimming in a lake or spending time in other moist places. If you have to pass a large tapeworm, it is likely that you will have some pain and cramping. This is normal, but make sure that you call your doctor if the pain becomes severe. To ensure that you are tapeworm free, your doctor will need to check your stools again one month following your treatment and then again three months after your treatment. Make sure that you keep this appointment even if you are feeling fine.


Minumlah obat yang diberikan. Berisitirahatlah, tetapi pastikan Anda tetap aktif. Tidurlah di kursi malas selama beberapa hari pertama. Hati-hati dengan pakaian dan bantalan yang Anda kenakan. Jangan merokok. Hindari perubahan tekanan udara secara mendadak. Jangan mengemudikan kendaraan sebelum Anda benar-benar sembuh. Amati jika kolaps paru-paru kambuh.

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Depending on the severity of your symptoms, your medical history, and any allergies you might have, your doctor may prescribe pain medications to be taken during the first few weeks after your treatment.  Try to stay ahead of pain. Take meds when you begin to feel pain as it's easier to stop severe pain before it starts than deal with after it has begun.  The first 48 to 72 hours will be the worst in terms of pain. Pain and discomfort will diminish but full recovery can take several weeks even after severe symptoms pass. Have patience and use meds as needed. Bed rest is not necessary with a collapsed lung. You should rest while sitting up, and do very light, low-impact activities, such as walking.  It will be one to two weeks before you fully recover from a collapsed lung, so make sure you plan to be laid up for this timeframe. Do not push yourself to resume regular activities too quickly, as this can trigger another collapse. Make sure your breathing is normal and pain has passed before you engage in household chores, high-impact exercise, and other physically strenuous activities. Breathing will be difficult in the aftermath of a collapsed lung, and how you sleep can help make breathing easier.  Sleeping in a recliner, moved to a somewhat upright position, results in less downward pressure on your chest cavity and lungs. Recliner sleep also makes getting up and lying down more comfortable. Movement can be painful after a collapsed lung, and this is easier on your body.  A pillow on the affected side can make the chair more comfortable while sleeping. It's important to avoid putting undue pressure on your ribcage after a collapsed lung. People are often tempted to put padding on the area to ease pain, but this must be done correctly to avoid causing harm.  To lessen symptoms, you can try holding a pillow against the chest wall. This eases the pain of each breath.  Do not tape your ribs or chest. This can impair respiration and worsen the situation.  Wear loose-fitting clothing for the first few days. If you...