Akui kesedihan yang dialami atas kepergian hamster Anda. Beristirahatlah. Bicaralah dengan teman dan keluarga. Kenanglah hamster Anda. Tuliskan perasaan Anda. Carilah bantuan.

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You are going to be upset and are going to hurt. You might feel strong emotions like anger, grief, depression, or guilt. It is okay to feel these strong feelings after a loss of a loved one. Your hamster was a part of your family and you will need time to grieve. Consider taking time off work or school to feel your grief. Statistics show that the pain you feel when you lose a pet is akin to losing a human family member. Your loved ones probably are aware of how much you loved your hamster. They can help you through the grieving process if you reach out to them. Talk to them about what you are feeling, and they may help to ease the passing. Remember the positive things about your friend. You can go through pictures of your pet. You can think about the games and toys you played with him. These good things may make your grief a little less painful. You can start a blog or journal. Writing out your feelings may help you work out your grief. You can write about the positive memories and thoughts of your beloved family member. There are national resources you can reach out to if you need someone to talk to you. Reaching out to resources like the ASPCA hotline can connect you to people who understand.


Akui ketakutan Anda. Ceritakan ketakutan Anda kepada orang lain. Lawan ketakutan Anda dengan logika. Atasi ketakutan Anda. Tonton cuplikan adegan di balik layar film horor yang baru saja Anda tonton.

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After watching a horror movie, you may be worried about zombies, ghosts, serial killers, vampires, or a myriad of frightening things. Think about what scares you, and acknowledge the things that you fear. Recognizing what is making you scared can help you deal with that fear logically....or just make you more scared (this method may not work for everyone) For example, you may be afraid of someone breaking into your home, or you may be afraid of being haunted by a ghost. It can be very helpful to tell someone else how you are feeling. Talk to your sibling or parents, or call or text a friend. Choose someone who is supportive and will listen as you explain what is upsetting you. You can go to your sibling’s room and tell them “I just watched Saw IV and now I’m scared that someone is going to torture me.” They may be able to calm you down and help you realize that you’re not actually in danger. Remind yourself that you are just as safe as you were before watching the movie. Tell yourself that it was a movie, not reality, and realize that the movie was designed to scare you. Hundreds of people worked hard and millions of dollars were spent creating costumes, putting on makeup, and adding special effects to create a horror flick. Consider the likelihood of your fear coming true and use rational thinking to pick apart your fears. Though it may seem scary and plausible in the movie, zombies are not going to flood your neighborhood. There’s no boogeyman out to get you, either. The best way to overcome your fear is to face it. Expose yourself to your fear if you have access to it, or imagine exposing yourself to it if you don’t have access to what frightens you. Breathe deeply and tell yourself that you are okay, even if you are frightened.  For example, if you are afraid of the dark after watching a scary movie, turn off the lights in your room. Try to sit in the dark for a few minutes before turning the lights back on and realizing that there’s nothing there to hurt you. For instance, you may be afraid of spiders...


Akui ketidaktahuan Anda. Tetaplah aktif meski situasi dalam hidup Anda berubah. Ubah lingkungan sekitar Anda. Cari kelucuan di setiap momen.

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Part of being non-attached means recognizing that you don’t have all the answers.  Perhaps you have just gone through a bad breakup.  When someone asks if you’re over it, you might pretend to be or even have plans to see someone new.  But, both habits are unhealthy. It’s okay to admit that you don’t know what you’ll do about a situation moving forward. Perhaps you are dealing with the move of a friend who you were very close with.  Though this loss will sadden you, keep busy.  Try not to let changes in the lives of others put a stop to your own. Plan a full list of things to do throughout the day so you don’t feel so lonely. Though you can’t control others, you can control yourself. If you have recently detached yourself from something or someone, make other changes in your life.  Cut your hair or reorganize furniture.  Declutter your space or get a puppy. Do something to shift your focus to something new. This will help you get used to change as a part of life and even embrace it, which will make it easier for you to stop clinging to things and people. When you feel the need to cling to someone, find something funny to distract yourself.  Scroll down your Twitter feed to see some funny memes or call up a friend who lifts your mood. You can even take this time to poke a little fun at yourself.


Akui orientasi seksual Anda kepada satu orang. Pilih teman yang paling suportif. Pilih kerabat yang dapat memahami situasi Anda. Pertimbangkan untuk mengakui orientasi seksual kepada sesama LGBTQ. Nyamankan diri dengan seksualitas Anda. Pikirkan manfaat di balik pengakuan Anda.

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You might be feeling really nervous to talk about being bisexual. That’s completely normal! Start small by choosing just one person to tell. You’ll be able to practice how to tell people, which will make you feel more comfortable. And once you tell one person, you’ll have a support system to lean on when you’re ready to tell others. A close friend can be a good person to start with. If you have several good friends, take some time to reflect on who is the most supportive. Maybe it is the person you turn to when you’re dealing with family drama. Or maybe it is the person who you know would never, ever repeat a secret. If you can’t think of a specific example of your friend being supportive, then it might be a good idea to keep moving through your list. It might make you feel anxious to come out to your family. That makes sense because they’re likely a huge part of your life. But, for example, don’t feel like you have to come out to your parents first if you don’t think they will be supportive. If you’ve ever heard a family member make a negative comment about LGBTQ people, or make a judgmental remark about being bisexual, go outside of your immediate family and choose someone else to tell. You might consider coming out to an open minded aunt or cousin. If they are supportive of you, you can think about asking them to help you approach other family members. Coming out as bisexual can feel daunting. You might be concerned that the other person won’t understand. Think about having this talk with another person who is LGBTQ. They’ll get what you're going through and will likely be a good source of support.  It’s okay if you think you don’t know anyone else who is LGBTQ. You can get in touch with your local LGBTQ center and ask for support. You can also look for online groups in your area. They will likely organize social outings where you can meet people. The first person you need to come out to is yourself. When you are figuring out your sexuality, make sure that you try to ignore stereotypes as much as you can....


Akui orientasi seksual kepada pasangan. Akui orientasi seksual kepada orang tua Anda Pertimbangkan dependensi Anda dengan orang tersebut. Akui orientasi seksual kepada rekan kerja Anda. Berkonsultasilah kepada dokter.

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. Tell your romantic partner clearly and directly what your bisexuality means to you. You could say, "I'm bisexual, which to me means that I'm romantically attracted to people regardless of gender." Make it clear whether this will change your relationship or not. You could say, "I want you to know that this doesn't change how I feel about you. I don't want to explore other relationships. This is an important part of who I am, though, so I wanted you to know."  Listen to your partner and answer their questions honestly. Be patient with them. They might need time to process this information, and that's okay. . Find a good time to talk to your parents, and then be honest with them. You can say, "Mom, I'm bisexual. I've started dating a girl/I have a crush on a girl, so I wanted you to know that." Explain to them what being bisexual means to you, and that you have thought carefully about your sexuality. Your parents might indicate that they had already figured this out, or the conversation might get pretty emotional. Be prepared for your parents to react in these ways:   Asking what they did wrong Crying or grieving Asking if you are sure Asking if you just need more attention If you are a minor, you’re probably still living at home. Even if you’ve moved away to college, you might still be financially dependent on one or both parents. If you have any concerns that your parents might not be supportive, you might want to wait to tell them that you are bisexual. You don’t want to risk no longer having a place to live or losing out on help with your tuition (such as money for college).  This is also something to consider if you live with your partner. Before telling them, you might want to take steps to make sure you are capable of being financially independent. Before you tell anyone at work, check your employer's non-discrimination policy. Make sure that you are protected from workplace discrimination. Then, you can talk to your co-workers in the same way that you talk to a friend. You could say, "I just wanted to...


Akui perasaan Anda dengan jujur kepada seseorang. Jalinlah hubungan jika ada Anda berdua saling mencintai.

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If you’re in love with someone, you’ll likely long for them whenever they’re away from you. You may even miss them when they’re only away for a short time. Look for feelings of wanting to be with them every moment. This could be a sign you’re in love.  For example, you might catch yourself thinking, “I miss him,” even though he just left. Similarly, you might find yourself cuddling a pillow and imagining it’s the person you love. You may fall in love with someone who doesn't feel the same way. This can be very disappointing and hurtful, but it's best to let yourself move on. Everyone has a right to their feelings, so don't try to make them love you. Instead, get over them by sharing your feelings, grieving the loss of your fantasy, and moving on with your life. Don't wait for someone to change their mind and start loving you. Remember, a better match for you may be out there waiting for you to find them. If you continue pursuing a person who doesn't return your feelings, you're likely becoming obsessed with them. This is harmful to both you and them. Respect their choices and search for love with someone else.


Akui perasaan Anda. Mundurlah dari situasi tersebut. Pikirkan pengucilan tersebut dari sudut pandang lain. Hindari dorongan untuk menganggap serius masalah tersebut. Carilah dukungan dari teman-teman dan keluarga.

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Just because the rejection occurred online, that doesn't mean that you won't still be feeling the strong sadness of being broken up with, ignored, or excluded. Ostracism is inherently painful--our basic needs for belonging and recognition are unmet.  Knowing your feelings surrounding the rejection will allow you to slowly start to let them go, creating the distance needed to heal. The idea here is simply to let yourself feel some of this hurt--how rejection feels to you--so that you can tell when you're over the incident. Feeling your feelings will also help you get back in the game. The next time you show interest in someone's profile and start dating, you will not be harboring resentment or defeat from the previous setback. Moving away from the incident can help you to work out what has happened with greater clarity. Take the time to assess your own behavior that could have caused the rejection or unfriending.Staying online will keep you hurting and without the crucial distance to see if some of your online habits are off-putting to others, like making crude comments or posting excessively.  For instance, some people are very good in person; they smile, flirt, and make eye contact. But, that same person might not know how to communicate very well through text, appearing cold and distant. Time examining your online personality can show you quirks and features of your behavior that you may want to be aware of. Try taking a week long break from the particular site or even off the whole internet to give yourself the space to come to terms and reflect. Especially if the relationship was exclusively online, give yourself time before making a new connection on the same dating website. The best thing about online friends and suitors is that there are so many of them—enough that you don’t need to get attached to any one person or site. Take advantage of the fact that if someone unfriends, dumps, or ignores you online, there are plenty of other fish in the sea. You may even embrace having the incompatibility between...


Akui perasaan yang Anda miliki. Katakan yang sejujurnya pada diri Anda. Sadari bahwa seseroang tersebut tidak pantas untuk Anda. Berhentilah berharap. Ingatlah kenangan yang Anda miliki.

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You already know that you have feelings for this person. If you have not fully admitted to yourself just how strong those feelings are, though, you will need to do that before you can start getting over them. Ignoring the strength of the enemy—in this case, your own feelings of affection will only make it more difficult to triumph in the end.  Even though you never actually dated, you invested a lot of time, energy, and emotion into this person. The depth of your feelings probably reflect this. Resist the urge to brush this off as nothing more than a “silly little crush.” Admitting to the full depth of your feelings may knock your pride down a peg or two, but ultimately, this action will be more helpful than letting yourself stay in denial. There are two main truths you need to admit to. First, the person in question does not share your feelings. Second, your situation is no different from that of others who have suffered the same fate.  Your feelings are one-sided. Even if you know this deep down, honestly admitting this to yourself can be one of the toughest parts of the whole process. You might want to think that something can happen between the two of you, but the fact of the matter is that your feelings are not mutual. Others have gone through the same thing you are going through now. The good news is that this means you are not alone and that you can survive this just as well as all the others who have gone before you have. The bad news is that, odds are, your situation is no exception to the rule. You might think that you can make the other person fall for you, but in spite of what romance novels and movies suggest, this rarely happens in real life. Your situation is far more likely to follow the path of reality than of fiction. Being head-over-heels for someone can be a nice feeling, but after a certain point, that feeling brings you more pain than pleasure. Letting go of the feeling will make you a happier person in the long run. Ask yourself if you are really, honestly happy with the way things are...


Akui perasaanmu. Izinkan dirimu bersedih. Kuatkan tekad untuk melupakan.

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Understanding the problem is the first step in moving forward. Don’t feel bad about having a crush; crushes are something that everyone experiences at some point of view and the human brain is actually biologically programmed to fall in love. Getting over a relationship is hard, even if that relationship never fully materialized. Give yourself some time to mope around and feel badly, then pick yourself up and move forward. Make sure you're not upset for too long. While feeling sad, also take steps to comfort yourself. Try taking a hot shower, listening to one of your favorite playlists and speaking nicely to yourself. Knowing that this relationship will never progress is an important step in moving past it. Remind yourself again and again that what you’re doing is necessary for your own personal happiness and growth.  Remember that you will have other crushes. In many people's minds, having a crush on your teacher veers towards the inappropriate sector, no matter how you feel. It is against the law to be with someone over 18 if you are under 18. There will be others who you will prefer in the future, and others who you have a real chance with. Focus ahead, without dwelling too much on this dynamic with your teacher.


Akui perbuatan Anda kepada diri sendiri. Jangan mencari alasan, dan pertanggungjawabkan perbuatan atau perkataan Anda. Terima rasa bersalah yang Anda rasakan. Identifikasi nilai dan keyakinan diri. Analisis kebutuhan dan keinginan Anda.

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Before you can forgive yourself completely, you first need to acknowledge your actions. It may help to write down your actions that you have strong feelings about. This will help pinpoint concrete examples of why you have negative feelings about yourself. One way to be honest to yourself is to accept the consequences of your actions. If you have done or said something wrong, you need to own the action before forgiving yourself for it.  One way to achieve this is by letting go of stress. The more stress you hold inside of you, the more damage you do to yourself. Stress can sometimes lead you to releasing your anger out and harm yourself and others around you, but if you forgive yourself the anger will be gone and the bad stuff will be gone. The result is that you are more concentrated and better about the positive instead of the negative. Accepting responsibility is one thing, but understanding the emotions behind is another thing. Feeling strong emotions like guilt is not only common, but also good. Feeling guilt will encourage you to take action for yourself and others. .  You may be feeling guilty over your own thoughts. You may have thoughts of wishing pain or misfortune on others. You may feel things like lust or greed. If you are overwhelmed by these guilty feelings, know that they are common. Your guilt may stem from these strong emotions; it is best to confront them and acknowledge why you are feeling this way. Only by doing this may you move on to forgiving yourself. You may be judging yourself (or others) too harshly out of guilt. You may be taking out your feelings on yourself and others, making you feel guilty for your actions. You may blame others out of insecurities and increase the feeling of guilt. If you find yourself blaming others, take a step back and acknowledge why you say these things. It may help you on the path to self-forgiveness. You may be taking on guilt because of another’s action. It is not uncommon for a couple to feel guilt over his/her significant other’s actions. You might...


Akui perilaku Anda apa adanya. Terimalah akibat dari berjudi. Pahamilah risiko berjudi. Jujurlah perihal judi Anda.

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Admitting the problem is the first major step in dealing with it. If you first recognize the signs of your problem, you can then learn to modify your behavior.  Signs and symptoms of a gambling problem include: getting a thrill from taking gambling risks, taking increasingly bigger gambling risks over time, a preoccupation with gambling, reliving past gambling experiences (through imagination or telling stories), using gambling as a way to escape problems or negative feelings, feeling guilt or remorse after gambling, and repeated failed efforts to cut back on gambling. Additional social issues associated with gambling include: taking time away from work or family life to gamble, concealing or lying about gambling, and borrowing money or stealing to gamble. Gambling excessively can cause many issues including: relationship problems, financial issues, legal problems, occupational concerns (job loss), substance use, poor health, and mental health issues (such as depression).  Do you lose time from work to gamble? Do you extend yourself beyond your means by gambling away money that you have set aside to pay your rent, mortgage, or other bills? Do you use credit cards to gamble? Are you secretive about where the money's gone to after you've gambled? Make a list of all of the consequences you have encountered due to your gambling. Also, identify people you have hurt as a result of your gambling such as family and friends. Knowing the risks of gambling may help encourage people who gamble to consider the consequences before deciding to gamble.  Excessive gambling can lead to depression, anxiety, aggression, increased suicide risk, relationship issues and stress-related illnesses.  Gambling also increases stress levels (via the stress hormone cortisol) and your heart rate, which can lead to health risks.  Pathological and addictive gambling can result in decreased decision-making skills and reduce your ability to evaluate the consequences of your actions. Don't be secretive about your finances or your gambling. Be...


Akui rasa sakit Anda. Pukul atau hancurkan sesuatu. Pandang mantan pasangan sebagaimana mestinya. Jangan terus-menerus meratapi situasi Anda. Menjauhlah dari media sosial. Hindari dorongan untuk membalas dendam.

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Being in denial about what you’re feeling will only draw out the healing process. Betrayal is painful, so give yourself permission to mourn however you need to. Curl up in bed for a day or so. Cry your eyes out until you can’t cry anymore. Play darts on a photograph of your ex. There is no right or wrong way to grieve. Releasing the emotion you feel in a physical way can actually make you feel better. It’s unacceptable, however, to act out aggressively or hurt someone. Try throwing, breaking, punching, or burning something instead.  There are places that give you a stack of plates to throw against walls, or allow you to build a fire in a barrel for burning the gifts your ex gave you. Try signing up for a boxing or kickboxing class. Physical activity can serve as a release of negative emotions and help you get physically and emotionally stronger. Victims of cheating often have a tendency to see the cheater as the “good guy” while placing the blame on themselves. Don’t do that. Sure, you may have played some role in the downfall of the relationship, but the cheater is responsible for his actions. If you catch yourself blaming yourself, divert the blame where it belongs. You might silently repeat, “He’s the cheater. This is his fault, not mine.” The end of a relationship can result in you reviewing everything that happened in your head over and over again. While some reflection can be fruitful, nonstop thinking about what went wrong can have negative effects on your mood.  Keep yourself busy after the breakup. Hang out with friends, join a club, rearrange the furniture in your home, or start volunteering. Let your friends and family know that you are trying to limit the number of times you refer to your ex. Facebook, Instagram, and Twitter may seem like tempting sanctuaries after you break things off with your cheating boyfriend, but logging on and venting isn’t a good idea. Commit to a short detox from your favorite platforms until you’re feeling more levelheaded. When you do log back on, unfollow your ex...


Akui sandiwaramu jika ada yang mengonfrontasi. Jelaskan mengapa kamu berpura-pura. Minta maaf karena berbohong. Terima konsekuensinya.

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If your parent catches you heating up the thermometer or pressing a hot water bottle to your head, admit that you are trying to fake a fever. Though you might be tempted to deny what you’re doing, continuing the act when you’ve already been caught will only get you in more trouble. For instance, you could say, “You’re right, Mom. I was only pretending to be sick.” Your parents are likely going to be pretty upset that you were taking such extreme measures to stay home from school, practice, or other obligations. Be honest about the reason you don’t want to go, rather than creating more lies. Share your feelings without making excuses. For example, you could say, “I have a huge history test today and I didn’t study. I was faking sick so that I wouldn’t fail the test.” Now that you’ve come clean, sincerely apologize for trying to trick them. Make it clear that you know what you did is wrong, and agree to be more honest in the future. Recognize that they might find it hard to trust you now that you’ve been caught in a lie. For example, you could say, "I'm sorry for what I did. I understand that it was wrong, and I promise to never do it again." Your parents might ground you, take away privileges, or otherwise discipline you for lying. Rather than arguing or talking back, accept the consequences for lying and avoid doing it again. Don't worry about getting punished; it's not the end of the world. You can work to earn back their trust by being honest, responsible, and helpful.


Akui seluruh sifat positif Anda. "Kencani" diri Anda sendiri. Tunjukkan penampilan terbaik Anda. Percayalah bahwa ada pasangan yang lebih baik untuk Anda.

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There are few situations that damage our egos as being dumped. From the moment your boyfriend told you it was over, you have been analyzing yourself with a microscope to identify all the things that went wrong. To counteract that, the time has come for you to acknowledge all the wonderful things that you have to offer.  Grab a pen and paper and list some of your best qualities. If you have trouble coming up with these traits, you can ask close friends or family to give you a few. You can also find a list of positive traits online by conducting an internet search.  With your positive traits at hand, start a journal that details specific situations in which you have exercised those positive characteristics in your life. For example, if you listed "considerate" as a positive trait, you might write in your journal about the time you spent a beautiful summer day doing crafts inside because your best friend had a broken leg and couldn't go outside. Getting to know yourself on a deeper level can strengthen your self-worth. It also does double-duty of helping you recognize what qualities you value in a mate. Treating yourself just as kindly as you would a lover will help to rebuild your self-confidence and even connect you with better suitors in the future.  Make a reservation to a nice restaurant. Dress well and enjoy a lavish dinner on your own. Treat yourself to a spa visit. Get a facial, massage, pedicure or manicure. Buy yourself a gorgeous bouquet of fresh flowers, just because. Go see that movie you have been dying to watch. Take a new class, such as cooking, dancing, or exercise. A great way to maintain your self-esteem after being dumped is presenting your very best self to the world. Many people do this as a way to show their exes what they're missing. However, you should do it for yourself. Do this to remind yourself that you are an attractive and worthwhile person, with or without a date. Plus, dressing and looking your best naturally makes you feel better. It may not be a good idea to immediately jump...


Akui situasinya secara jujur. Jangan menyalahkan diri sendiri. Sambut kemandirian Anda. Buatlah daftar atribut dan kekuatan Anda. Jangan kehilangan kesabaran. Akui prosesnya. Berdoalah agar segala sesuatunya menjadi lebih baik.

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Regardless of how involved you were with the guy who doesn't care about you, you have to acknowledge your feelings and address the situation. Denying you cared about the person or were interested in him won’t help you move on.  Don’t pretend that it didn’t happen or act like you are unfazed by the situation. To effectively get over someone, according to psychologists, you need to recognize and admit what you are dealing with. Regardless of how serious your relationship with the guy was, this is an important step in the grieving process. Confide in a trusted friend or write your feelings down in a private place such as a diary or journal. When you find out that a guy doesn't care about you the way you care about him, it can be easy to look at yourself and find fault. Blaming yourself, however, is not the way to move forward, and it will only make you feel worse.  Instead of feeling like there is something wrong with you that you could have or should have fixed, push these negative thoughts aside. Reassert your control by dismissing the person who doesn’t care about you. You don’t want to be with someone who doesn’t want you, and if they don’t want you it is not your problem. A successful relationship is based on mutual affection, and when the other person doesn’t feel that way the relationship is not worth your time and energy. It can be helpful to use affirmations to remind yourself that you are not to blame. Self-affirmations can seem silly at first, but they will help you feel better about yourself and less responsible for other people's perceptions. While it’s hard to get over a guy who doesn’t care about you, it can be easier when you embrace your independence. Remind yourself that you do not need other people to make you happy.  Even if you do not feel particularly independent at the time or are not excited to be alone, telling yourself that you will embrace your independence will help you feel better. Take note of all the things you do on your own, and the many ways in which you are independent. For...


Akuilah adanya kesulitan di masa lalu. Ketahuilah cara trauma memengaruhi otak. Terimalah bahwa Anda tidak bisa lagi mengubah apa yang sudah terjadi selain mengubah cara Anda memandangnya. Cobalah bermeditasi atau berlatih yoga. Buatlah catatan harian. Sediakan waktu untuk bertemu orang lain. Carilah bantuan dari seorang profesional.

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Unresolved past experiences can sometimes produce lasting psychological and physiological effects. In such cases, it’s important to come to terms with how your past is affecting your current outlook or habits.  An important first step is to stop trying to pretend you aren't affected by past events. You can't get over the past until you accept it. If something happens that reminds you of a traumatic event or triggers a strong emotional reaction, try to calmly acknowledge to yourself that this is the case. Let yourself feel what you feel about the past. Later steps in this article provide some specific strategies to help with this. For example, if you find yourself in a social situation that triggers powerful emotions about the past, don't try to push them away. Instead, excuse yourself for a moment and step away from the group. Then, take a moment to reflect on the past and how it is affecting you before rejoining the group. The impact of past traumas can be especially strong if you are without a strong social support network.  Sometimes, the trauma resulting from past experiences can be so intense that it affects the people you care about. Unresolved past experience can prevent you from building strong relationships with your loved ones. They can also keep you preoccupied with dreams that never came to fruition. This, in turn, can affect your current outlook and habits in ways that make it hard to cope with obstacles in your life. Traumatic or particularly intense experiences can affect our neurochemistry. At times, this can even impact the structure of our brains.  If you find yourself feeling like you should just "get over it," remind yourself that reality is more complicated than that. Traumatic events can actually change the way your brain works. This can take a long time to overcome, so cut yourself some slack and try to be patient. Emerging research in neuroscience  suggests that brains have a certain “plasticity.” Our genetic predispositions can be manipulated and expressed in unpredictable ways after...


Akuilah apa yang Anda lakukan. Bertanggungjawablah untuk segala hal yang Anda katakan dan tidak menyenangkan. Gunakan alasan dengan segera. Hindari pembenaran.

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Taking responsibility for your actions involves stating what you did in or before the dispute, while avoiding mentioning what the other person did. Avoid saying "you" in your apology as it can sound attacking and put whomever you are apologizing to on the defensive. For example, rather than saying "you made me really angry" you might say, "I was really angry." While it is important to acknowledge your actions that led to the dispute, it is also important to apologize for how you acted and what you said during the actual dispute. This is an important part of having someone accept your apology. You must truly take responsibility for your actions and be honest in your apology for it to be most effective. For example, you might say "I sincerely regret calling you those names last night. Me hurting your feelings was a terrible thing to do and I feel awful about it." In this way, you are making it clear that your words caused emotional pain and that you regret your words and what they caused. It is ok to use an excuse as long as you first and foremost admit that you did something that requires an apology and that hurt the other person and that you also acknowledge that you feel bad for what you did. Sometimes it is true that you didn't get a lot of sleep the night before or that you were stressed out at work and that genuinely may have contributed to you losing your temper during the dispute and saying things that you regret. Only use excuses if you truly think they contributed to making you do whatever you did that requires an apology. When you try to justify your actions you will only make your apology seem insincere. This will most likely just further annoy whomever you were in a dispute with. So, do your best to avoid trying to justify your actions.  Examples of justifications include things like "it really wasn't that bad what I did" or "you've done that to me before."


Akuilah apa yang sedang Anda rasakan. Alihkan pikiran Anda. Berlatih menenangkan pikiran. Berlatih meditasi. Berlatih yoga atau tai chi.

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Sadness is normal and can even be healthy. Research has shown that experiencing mixed feelings and negative feelings is crucial to mental well-being. Many studies have shown that people who apologize for or repress their feelings actually intensify those negative feelings. Try to acknowledge your emotions without judging yourself for them. It’s easy to think, “This isn’t a big deal, why am I so sad about it?” Instead, accept your emotions for what they are. This will help you manage them. . Studies have shown that rumination, or the process of going over and over your feelings of sadness, hinders recovery.  Distracting yourself from ruminating on your sadness may help you overcome it.  Find pleasant things to do. Doing things that you enjoy can help you overcome sadness, even if you don’t initially feel like doing them. Go for a walk. Take an art class. Find a new hobby. Learn how to play classical guitar. Whatever it is that you get enjoyment out of, make yourself do it. Interact with friends. Interacting with loved ones can boost your body’s production of oxytocin. Go to a movie, grab a coffee, go on a blind date. Studies have shown that retreating from others can worsen depressive symptoms, including sadness. Mindfulness is based on acknowledging your experiences and accepting them without judging them or yourself. Research has shown that practicing mindfulness can actually change how your brain responds to sadness. It can also help you recover from sadness faster. Because mindfulness focuses on remaining in the present moment, it can help you avoid rumination. A common mindfulness technique is  mindfulness meditation. Several studies have shown that mindfulness meditation can reduce your brain’s responses to negative emotional stimuli.  Mindfulness meditation can also alleviate symptoms of depression and anxiety. A basic mindfulness meditation takes about 15 minutes. Find a quiet, comfortable place. Sit, either in a chair or on the floor with your legs crossed. Loosen tight clothing and make yourself...


Akuilah bahwa Anda punya masalah. Refleksikan rasa iri Anda.

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Before you can begin to tackle your jealousy, you need to admit that it's a real problem that is taking over your life and keeping you from loving the person that you are. Jealousy can be truly debilitating and can keep you from reaching your goals and becoming a better person. Here are some signs that jealously is taking over your life:  If you spend most of your time wishing you had what others have, instead of appreciating what you have. If you are constantly comparing yourself to your friends, family members, and coworkers, and finding that you always come up short. If you are jealous of a specific person and can't hang out with her for five minutes without wishing that you had her clothes, her looks, and her attitude. If you are jealous of all of your friends' relationships, and wish your relationship could be half as good as theirs. If you're in a relationship and you can't stand it when your significant other interacts with anyone of the opposite sex. You are convinced that every other girl has only one goal—to steal your boyfriend. If you're so obsessed that you are constantly looking at your significant other's Facebook, or even his phone or email, for signs that he is cheating on you. If you can't go more than a few minutes without comparing your relationship, your career, or your family to the relationships, careers, and families of everyone you meet. If you are incredibly jealous whenever one of your friends hangs out with a new friend. If this makes you ask, "What's wrong with me?" Once you admit that you have a real problem with jealousy and want to tame the ugly green dragon, you have to understand why you are having feelings of jealousy to begin with. If you feel like you are missing out on what others have, then there must be some inadequacies in your own life. Here's how to understand where your feels are coming from:  Are you jealous of just one aspect of your friends' lives? For example, if you're only jealous of your friends' romantic relationships because yours doesn't stack up to...


Akuilah bahwa Anda sedang sakit sehingga tidak mampu melakukan aktivitas sehari-hari. Teleponlah teman atau anggota keluarga. Berikan instruksi mendetail.

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We all have different thresholds for functioning while sick. You are allowed to let yourself feel bad and rely on your support system. If you have children or other important responsibilities that can't be missed, delegate them to people you trust. Being sick can make you lonely and temporarily stop your social life. While it’s good to take time for yourself, realize when you need support and who best can fulfill this need. Specifically, calling your mom can bring you the feeling of ease that only she can bring. Remember when she used to bring you chicken soup when you were young? Whether you're asking someone to help with your kids or a co-worker to take over a presentation, be as detailed as possible. Write down all pertinent information and ask them to repeat it so you know that they've understood. Utilize a checklist to help keep track of every detail needed to be done.


Akuilah bahwa adakalanya Anda membutuhkan bantuan. Tentukan orang yang akan melindungi Anda. Buatlah keputusan saat ini untuk urusan kesehatan Anda. Mintalah bantuan.

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As we age, our mental abilities will decline whether or not we try to maintain a sharp mind: it's just a fact of life. It is important to surround yourself with people you trust so that as you age, you can trust them to make important decisions for you should the need arise. As people age, they are more likely to remember events that did not actually occur. Having a younger person that you have known for a long time, like a grown child, can help you supplement your memory if you need to recall an event from years past. Before you need one, decide who will serve as your guardian when and if your mental abilities decline. You should hire a lawyer to file appropriate documentation when the time comes.  If you do not assign a guardian, the courts will usually appoint your nearest relative, which could be a brother, sister, spouse, or child. If you have troubled relationships with anyone near you (which is very common), it makes sense to appoint your own so that this important decision is not left up to the court. Write a will indicating your final wishes for your property and end of life care. If you should lose mental functioning, your will ensures that no one makes decisions that go against what you hoped for your future and keeps you in control. You can make big decisions about your future health and care now and put them in writing so that you're your guardian will have to keep your preferences in mind. Your lawyer will help you navigate the process, but will most likely recommend an Advance Directive, which includes a Living Will, Power of Attorney or Proxy (generally, but not necessarily, your guardian), and your preferences for resuscitation and intubation (such as a Do Not Resuscitate order). If you think you might be experiencing a neurological condition such as Alzheimer's or dementia, reach out to those you love and ask for help. There are treatment plans and healthcare options for you to help you if you are battling these conditions.  Symptoms of Alzheimer's can start at any time, but before age 65 it...


Akuilah bahwa kematian pasti terjadi. Lakukan pekerjaan rumah tangga atau tugas-tugas lainnya bagi orang yang berduka. Hadirilah acara pemakaman dan rangkaian acara kenangan lainnya. Dengarkan dan ungkapkan belas kasih Anda kepada teman Anda.

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Be honest and tell the grieving person you don't know what to say or do. Then ask what you can do to help. For example, "I heard about your grandfather passing. I'm so sorry for you and your family, and I wish I knew how to help. What can I do for you?" The days immediately following a loss tend to be particularly hectic. If the bereaved does not ask you to help with specific activities, offer to pick up groceries, help with housework or cooking, or care for pets or children. It is more helpful to make specific offers than it is to say "Tell me if you need anything." Don't worry about saying the right things. Simply being there is a show of support.  If you are unable to attend an event, send a tangible expression of your love and support. You might consider sending a sympathy card, flowers, or a CD of uplifting music. If the person is spiritual, you could send the person something that affirms her traditions about loss and death. Be sensitive. How cultures and spiritual traditions deal with grief, death, and loss varies widely. Do not assume that others will experience it the same way that you do, or find comfort in your own traditions. Simply ask if she feels like talking and then sit silently and listen. Allow the grief to take form in tears, as well as happy memories. Don't be afraid to express your own emotion and affection. Sitting closely and hugging are great ways to physically support the bereaved. Crying is an appropriate way to express your empathy for the bereaved. Smiling or laughing when funny or happy memories are shared are ways to honor the life of the dead.


Akuilah bahwa orang-orang lebih sulit untuk digantikan daripada tempat. Jalinlah hubungan dengan orang-orang di tempat Anda sekarang berada. Terimalah undangan. Gelar acara makan-makan dan buatlah masakan Anda sendiri. Menjadi sukarelawan. Berusahalah untuk mengelilingi diri Anda dengan orang-orang lain.

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You will find a new hairstylist sooner than later. Finding new friends is admittedly harder.  Allow yourself to miss the people that had made your life so comfortable before you moved – and recognize that there will not be perfect equivalents for those people anywhere else in the world.  Don’t let this diminish the quality of your life in your new home. Recognize that a new city offers not only new friendships, but entirely new networks and communities to dive into.  Don’t hesitate to do so. If you’re missing one or two people in particular, call them in the evening to share stories about your day with one another.  You’ll find that you have more to talk about – and more positive, mutually enjoyable conversations – when you have new, exciting experiences to talk about! Though it may not feel like it, there are groups of people wherever you’ve moved that will be thrilled to meet you. Whether based on a shared history or shared interests, seek out those that congregate according to criteria that you also share.  For instance:  If you went to a large university and have moved to a big city, there are probably alumni meetups.  If a quick search doesn’t bring any hits, contact your alumni center and they’ll know if there’s an organized alumni group in your new city. If you’ve moved to a new country, seek out those that have also moved there from the country you left behind. Go out on a whim.  There are some great websites designed around organizing meet ups based on similar interests or even just casual social interaction.  Check out Meetup and Reddit, which both have platforms to meet people in cities around the world. If someone invites you out, go!  Don’t worry about immediately becoming friends with everyone you meet.  You’ll likely meet plenty of people that you don’t develop a relationship with.  You can still enjoy the interaction, and the more people you meet the more comfortable you’ll be putting yourself out there. Here’s a great to both provide yourself with some familiar aromas and flavors from home,...


Akuilah bahwa selama ini Anda dikendalikan Pikirkan apa sebabnya Anda harus meninggalkan pasangan Anda. Siapkan dulu apa yang ingin Anda katakan. Tentukan cara menyampaikan keinginan Anda. Siapkan rencana untuk melarikan diri. Akhiri hubungan ini di dalam pikiran Anda.

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. Many controlling or manipulative relationships last far longer than they should because the person who is being controlled or manipulative is in denial about anything being wrong. You may think your partner is just a bit moody or needy when in fact, that person has slowly taken over every aspect of your life. Here are some signs that you're in a manipulative or controlling relationship:  If you've noticed that the person has slowly begun to take over every aspect of your life -- from how often you see friends to where you go for dinner -- then you're being controlled. If the person you're with has angry or emotional outbursts followed by telling you how much s/he needs you or loves you, then the person is trying to control you with his/her emotions. If you've tried to leave before and the person has threatened violence or even suicide, then you're being threatened and manipulated. If the person you're with is extremely jealous and hates it when you hang out with your friends, especially with people of the opposite gender, and makes it difficult for you to hang out with other people, then you're being controlled. If your partner has put you down in front of friends and family, has discouraged you from speaking too much in public, and gives you a scary look that makes you keep quiet, then you're being controlled. If you find yourself giving in to your partner time and time again because you're afraid of how s/he will act if you don't, then you need to get out of the relationship. If you're being pressured to do things you don't want to do, especially sexually, then you're being controlled. If you find yourself desperate to please that person at any cost, then you've stopped thinking about yourself. If the person makes you feel like there's no way out of the relationship and that you'll never find someone else who wants you, then you're being manipulated into staying in the relationship. Once you realize you're in a controlling or manipulative relationship, you need to start thinking about how much better your...


Akuilah dosa Bertobatlah. Terimalah Yesus Kristus sebagai Juru Selamat pribadi.

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. According to the Bible, you must confess your sins before you can be officially baptized. Speak to a priest or another Christian minister. The Bible describes John the Baptist baptizing people as such: "Then Jerusalem, all Judea, and all the region around the Jordan went out to him and were baptized by him in the Jordan, confessing their sins." (Matthew 3:5, 6, NKJV) . Many believe that it is not enough to merely confess your sins – you must truly repent for what you have done. Think about what it means to accept Jesus Christ as your Savior.  Ask your priest for help. If you aren't sure how to make the step from confession to repentance, ask your pastor/priest or a knowledgeable member of your church for advice. On Pentecost after the resurrection of Jesus, many people were amazed by the Holy Spirit. When they asked Peter what to do, he replied, “Repent, and let every one of you be baptized in the name of Jesus Christ for the remission of sins.” (Acts 2:38, NKJV). The final prerequisite for baptism is that you really, truly believe. Search deep within yourself to make sure that you are ready for this decision. If you believe that you are ready, then you are ready. Express your intention to become a fully-baptized Christian. There are no age restrictions for baptism. In Christianity, any human being who has not yet been baptized can receive the sacrament of baptism. It is said that baptism leaves a permanent mark on your soul, such that you never need to be "re-baptized."


Akuilah kejadian atau masalahnya. Tanyakan bagaimana ia menghadapi masalahnya. Berikan dukungan. Biarkan ia tahu bahwa emosi adalah hal yang wajar.

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Use these phrases to explain why you're approaching the person in need of sympathy, if you heard about the problem from someone else. If s/he started the conversation, respond by acknowledging the other person's feelings.  "I'm sorry to hear that." "I heard you were going through tough times." "That sounds painful." Some people respond to stress or grief by becoming busier. They may not take the time off to think about their emotional state. Make eye contact and use a phrase that makes it clear you're asking about his/her feelings, not day-to-day life:  "How are you feeling?" "How are you coping with everything?" Make it clear that you are on his/her side. Mention friends and family that may also be able to support him/her, reminding him/her that s/he has other people to turn to:  "You are in my thoughts." "I am here when you need me." "I'll be in touch later this week about helping out with _____." Avoid the very common "Let me know if there's anything I can do." This actually makes the person have to think of something for you, which they may not feel capable of doing at this time. Some people have trouble expressing emotions, or feel that they are experiencing the "wrong" emotions. Use these phrases to let them know it's okay:  "It's okay to cry if you need to." "I accept whatever you need to do right now." "It's normal to feel guilty." (or anger, or whichever emotion the other person just expressed)


Akuilah kesalahan Anda. Jauhilah emosi Anda. Tuliskanlah isi hati Anda sebelum meminta maaf.

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When you do something wrong, you first have to admit it to yourself. It's human nature to want to make it better in your mind by coming up with excuses, explaining away what you did. However, if you're going to ask someone to forgive you, you need to first admit to yourself that what you did was wrong and not try to explain it away. That is, step away from any emotion that is going to make you want to offer excuses. If you were angry when you did what you did, you'll likely want to offer that as an excuse. However, you can't truly apologize until you accept sole responsibility for what you did. It's his job to accept any responsibility he played in the scene. You shouldn't read your apology to your guy. However, writing out what you want to say can make it easier to stop yourself from explaining your actions or excusing yourself. Focus on taking responsibility and making amends.


Akuilah perasaan Anda. Ceritakanlah dengan jujur. Berusahalah untuk membangun komunikasi yang terbuka satu sama lain. Berusahalah memperbaiki hubungan. Jangan terobsesi untuk menyaingi pria atau wanita lain. Jika Anda masih belum bisa memaafkan kekasih Anda, putuskan saja.

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It's important that your significant other recognizes your feelings. He or she may be sorry, but that's different from understanding the pain, heartache, and confusion you're going through. Tell your significant other how you really feel, and make sure he or she acknowledges everything that is going through your head. Your significant other should completely understand that he has put you in a terrible position before you can move on. He may be in a tough position too, especially if he had to end an affair, but he should be understanding of your feelings for it to work. Have an honest conversation about what happened is the only way to move forward. You should plan a day and time to sit down with your significant other and to talk about what happened. You may have already shouted or argued about it, but this is different from breaking down what happened in a rational way. Here's what to do:  Ask your significant other what happened. There's no need to get into the nitty-gritty of what exactly happened between him and the other woman. Just get the facts. How many times did they meet, and when did it happen? Ask how he feels about the other woman. Best answer: "I feel absolutely nothing for her." Worst answer: "I don't know." Your significant other should not only say he's attached to the other woman, but he should truly feel nothing for her. You will have to pay attention to see what he's really feeling. Ask him if this has happened before. Though there are arguments against revealing past dalliances or insignificant mistakes to your long-term significant other, since you already know the score, you might as well get as much information as you can so you can make the best decision. Ask how he's feeling about the relationship. Find out why he cheated, and how he feels about being together. Tell him how you feel again. Though you should have already communicated and validated your feelings, you can be firm about how you feel once he tells you his side of the story. Discuss what you can do to make things work....


Akuilah perasaan Anda. Jadilah tangguh dalam menghadapi rasa malu. Tinjaulah kepercayaan Anda. Nilai kebenaran dari penghinaan tersebut.

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Without pushing them away, feel whatever emotions come to you. Avoid any judgments about yourself, simply recognize how you feel and the fact that it's okay to feel this way. Think of your emotions like children. You don't want them driving the car, but you don't want to stuff them in the trunk either. Give yourself a few moments to sit in your feelings. Then,  gain control of your emotions by thinking about what actions you'd like to take moving forward. What are these feelings trying to tell you? What can you do to come to peace with the situation? If shortly after the insult, you find yourself inwardly criticizing yourself for being not ___ enough, you need to take measures to resist shame. Shame is an emotion that you do not want running the show because it inhibits you from being vulnerable and connecting with your true self. When you feel shame, it means you are beating yourself up for not meeting your own or someone else's approval.  Resist shame by living out your values. When you are acting and making decisions that support your personal values, you connect with your true self. That way even if someone else has an issue with your choices, you can feel confident that they reflected your innermost desires and beliefs. If you are not sure what qualities are important to you, learn how to  define your personal values here. Another step towards healthy vulnerability is practicing self-awareness. When you engage in conscious self-awareness you are able to examine your personality traits, beliefs, and reactions to stress to see whether these factors are working for or against you. Do you have strong principles that may be contributing to your feeling insulted? Is your reaction a repeated behavior that causes you excessive grief? Are your relationships often compromised by values such as pride or a strong belief in right or wrong? Are these beliefs serving your emotional well-being? Whether good or bad, the people in our lives often represent mirrors. They see our habits, behaviors, and beliefs sometimes...


Alasi bagian pakaian/kain yang terkena noda dengan kain.

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If you are working on a fresh stain, you should try to absorb as much ink as possible. Before blotting the stain, place a white cloth or rag underneath the stained portion of the garment. This will prevent the stain from spreading to the back of the garment while you attempt to remove it. Use a white cloth to ensure that the color of the cloth doesn’t lift and further stain the garment you’re working on.


Alasi bakon dengan kertas tisu di atas sebuah piring antipanas khusus microwave.

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Line a microwave proof dish with a paper towel. If you are using a large dish, use 2 paper towels so that the base is completely covered. The paper towels will help to absorb the excess bacon fat. Remove the bacon from its original packaging and place it on the paper towels. Spread the bacon out as much as possible to speed up the thawing process. If it is clumped together, let it defrost for 2 minutes before spreading it out on the plate. This will make it easier to separate.


Alasi dasar kandang dengan kertas koran. Bersihkan kandang dan perlengkapannya secara berkala. Ingatlah untuk selalu menggunakan produk disinfektan yang aman bagi burung. Bersihkan tempat makanan dan air minum, serta jauhkan dari tempat yang biasa terkena kotoran burung.

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Wood shavings and chips are dusty and can irritate your bird’s respiratory system. Use newspaper and be sure to change it daily. To prevent the spread of germs and disease, you need to make sure your bird’s cage is cleaned and disinfected regularly. This means changing the liner, cleaning the dishes, and rinsing and refilling the birdbath daily for all birds. An additional deep clean is needed weekly for large birds or groups of small birds, and monthly for single smaller birds. For the deep clean:  Clean the cage – Remove the bird and all toys and perches. Clean up all seeds and droppings from the cage and scrub it with hot soapy water, and then spray with a disinfectant. Rinse and let air dry completely before replacing toys and perches. Clean the perches and toys – Remove droppings with dishwashing detergent. Use sandpaper if necessary to clean dropping off of wooden perches and toys. Wash and rinse by hand or in dishwasher, and then spray with disinfectant. Rinse thoroughly and air dry or oven dry (250° for 10-15 minutes) before returning items to the cage. Save time by having two sets of toys and perches and even two cages, so that your bird can be comfortable in one while you clean the other. You can buy one at your pet shop, or make your own, following one of these recipes:  Mix 3 cups of hot water, 3 tablespoons of baking soda, and 3 tablespoons of lemon juice in a spray bottle.  Mix 1 cup of distilled vinegar and 1 gallon of water. Your bird’s dishes should be cleaned daily with hot soapy water or in the dishwasher. Do not locate them under perches, where they will be contaminated with bird droppings. Be sure food dishes are completely dry before returning them to the cage, as wet food pellets can mold quickly.


Alasi loyang dengan parchment paper (kertas khusus yang digunakan untuk memanggang keik). Panggang keik sesuai instruksi. Dinginkan keik semalaman. Angkat sisi loyang. Pindahkan keik ke piring saji.

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If you haven't yet baked your cake, this trick will make removing the pan much easier. Cut out a circle of parchment paper slightly larger than the base of the springform pan you're using. Press it into the bottom of the assembled springform pan. You'll bake the cake on top of the parchment, rather than directly on the pan. This way you can just slide the bottom of the cake off the pan with the parchment, which looks a lot less noticeable than a metal base.  Some chefs also like to use a cardboard cutout to lend the cake a little more support. Cut out a piece of cardboard the same size as the base of the springform pan. Press a piece of parchment paper over the cardboard. If you want to line the sides of the pan with parchment as well, cut  a strip long enough to wrap around the inside of the pan and slightly thicker than the depth of the pan. Now you can make your cheesecake as normal, and when it is completely chilled the cake can be removed with ease from the pan. The presence of parchment won't change anything about the baking process. Go ahead and bake the cheesecake as usual. Even parchment won't save a cheesecake that's still warm when you try to remove it from the pan. Be sure it's thoroughly chilled before you try to lift away the sides or bottom. If you didn't line the sides with parchment, run a knife dipped in hot water around the edges of the cake to loosen it, then unclick the pan's sides and lift them away. If you did line the sides with parchment, you can skip the knife trick and simply take off the sides of the pan. Then very gently pull away the strip of parchment to reveal the cake underneath. Grasp the edge of the parchment paper and gently slide the cake onto a serving plate. The parchment will lift easily from the bottom of the springform pan.


Alat kontrasepsi hormonal. Gunakan alat kontrasepsi dalam rahim (intrauterine devices/IUD).

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The same hormones that make birth control pills effective can be distributed to the body by other means. If you don't like taking pills every day, consider these options:  Depo-Provera, or the birth control shot. This shot is administered in the arm once every three months. The shot is very effective at preventing pregnancy, but it has been reported that side effects are possible.     The birth control patch. The patch is usually placed on the arm, back or thigh. It distributes hormones through the skin and has to be replaced every few weeks.     The birth control ring. The ring is inserted into the vagina once a month. It releases hormones to prevent pregnancy from occurring.     The birth control implant. A small rod is inserted in the arm, and it releases hormones to prevent pregnancy for up to three years. It must be inserted and removed by a health care provider.    The IUD is a small metal device inserted in the uterus by a health care provider. One type of IUD works by releasing hormones, and another type is made of copper, which affects the mobility of sperm and stops them from fertilizing the egg.  IUDs are extremely effective and last up to 12 years, although they can cost from $500 to $1,000. If you're concerned about disrupting your menstrual cycle, consider the copper IUD, which doesn't interfere with your hormones or cause hormonal birth control-related side effects.


Alihkan fokus Anda kepada hal-hal rohani. Andalkan kekuatan Allah. Tinggalkan pikiran-pikiran yang penuh dengan keangkuhan. Tunjukkan ketaatan dan pengendalian diri. Tetaplah waspada.

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As the term suggests, spiritual warfare occurs primarily in the spiritual realm. It may have repercussions in the physical realm, but if you don't address a problem at its spiritual root, you won't be able to combat it effectively.  In Ephesians 6:12, the Apostle Paul explains, "For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of darkness of this age, against spiritual hosts of wickedness in the heavenly places." This verse defines spiritual warfare as warfare against powers that are not “of the flesh,” meaning powers that are not physical or tangible in nature. Since the spiritual and physical realms are connected, things that happen in the physical realm can have spiritual consequences and vice versa. Obedience to God in your earthly life, for instance, strengthens your spirit. Violating God's law in your earthly life will also weaken your spirit. As James 4:7 says, "Submit yourselves to God. Resist the devil, and he will flee from you." You have to first submit to God in order to resist the devil. Only by God's power can you hope to win against the enemy. Relying on God's power requires you to accept the salvation offered to you by Christ. You must also understand that each victory belongs to God.  When you rebuke the devil, you must do so in Jesus' name while relying on God's authority over evil. Even the archangel Michael says "The Lord rebuke you" when fighting with the devil over the body of Moses (Jude 9). If even angels must rely on the name of God to rebuke evil, it is little wonder that the Christian must rely on the name and power of Christ to do so.  It is also important to understand that the name of Christ alone does not do the work. It is your relationship with Christ as a Christian that you must lean on. Acts 19:13-16 describes the story of the seven sons of Sceva, who used the name of Jesus to drive out evil spirits without having a solid relationship with Christ. One day, an evil spirit fought back and overpowered them because...


Alihkan ke tab lain pada ponsel. Gunakan perintah geser sebagai gantinya. Alihkan ke tab lain pada tablet atau iPad.

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To switch tabs on any phone running Android or iOS and using the Chrome mobile browser, follow these steps:  Touch the tab overview icon. This looks like a square on Android 5+, or two overlapping squares on iPhone. Android 4 or below may display either a square or two overlapping rectangles. Scroll vertically through the tabs. Press the one you want to use. The Chrome browser on most Android or iOS phones can switch tabs with finger gestures instead:  On Android, swipe horizontally across the top toolbar to switch tabs quickly. Alternatively, drag vertically down from the toolbar to open the tab overview.  On iOS, place your finger on the left or right edge of the screen and swipe inward. A tablet should display all the open tabs along the top of the screen, just like a computer browser. Touch the tab you want to switch to. To reorder tabs, press and hold on a tab name, then drag to a different position.


Alihkan perhatian Anda dari pemikiran yang mengganggu, misalnya dengan menggambar, bermain gim, mendengar musik, menari, atau menonton film. Buatlah catatan harian. Hindari strategi pengalihan pikiran jangka pendek yang tidak efektif. Hadapi rasa takut Anda. Aturlah kadar stres. Ketahui kemungkinan terjadinya hal buruk. Lakukan meditasi. Cobalah teknik relaksasi otot progresif (PMR). Aturlah waktu khusus, misalnya selama 20 menit setiap harinya, untuk merasa cemas.

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Doodle, play Solitaire, listen to music, dance, watch a movie, or play video games. By engaging in these sorts of tasks, your mind will focus elsewhere and you may stop thinking about your obsession. Keep in mind, however, that this is a temporary way to lessen your obsessive thoughts, but it is not a long-term or meaningful solution. Writing down how you feel is also a healthy method to express an emotion. It's also important in keeping track of your thoughts. Whenever you have a day when you haven't thought about that something so much, note this in your diary. It reminds you that you can defeat your obsession. Make sure you note the situation that gives rise to the thought. You can put a separate heading for this in your journal so you don't forget.  A diary is also a good way to get a sense of what triggers your mental preoccupation. This is important for when it comes time to deal with overcoming your obsessive thoughts.  Keep in mind, however, that simply writing down your thoughts can encourage rumination, or that negative "broken record loop" of repeating the same thought. It's important to reflect on your thoughts by asking what caused them, what you were doing when they happened, and how you think you can make changes.  If you find yourself ruminating in your journal, too, try to catch yourself. Instead of repeating the same thoughts, start reflecting on where they came from and why you keep circling the same idea or thought.  Challenge negative thoughts when you catch them. If you are preoccupied with the thought that no one likes you, examine the evidence for an against this thought. Evidence "for" might be "I asked out that cute guy at the coffee shop and he said no." Evidence against might be, "I know my friends and family like me and think I'm great. Last week a stranger asked me for my number at the bus stop. I dated my last boyfriend for two years and he really cared about me." There are methods people often use to combat intrusive and obsessive thoughts that are ineffective in the long-term....


Alihkan perhatian Anda. Jadilah pribadi yang lebih aktif Carilah pekerjaan, tingkatkan tunjangan atau gaji Anda, atau tinjau kembali pengeluaran Anda. Carilah cara lain untuk melampiaskan emosi Anda.

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Find alternatives to stealing that give you a high or a focus but that don't create more harm in your life. This could include hobbies, activities, volunteering, helping others, making things, growing plants, caring for animals, writing, painting, studying, becoming an activist for a cause you believe in, or many other wonderful alternatives to stealing. Whatever you choose, make choices that are beneficial for you and that aren't simply about swapping one disorder for another (such as sedating yourself with alcohol). et active. If stealing is filling a void in your life, fill it with activities. Take up sport or exercise, take up a hobby, or start volunteering. Instead of resorting to stealing as a way of filling in your time, use your time more productively and beneficially. This will lift your self-esteem, create renewed energy, and remove boredom. It will stop you from stealing for a lack of better things to do, or a sense of purposelessness. Just keep yourself busy and the rest will follow. If you've been stealing out of survival need or a sense of deprivation as well as from emotional triggers, having a more steady, certain stream of income might alleviate your desire or "need" to steal. Moreover, the security and routine of having a job if you don't have one, can restore a sense of responsibility and self-esteem that might be missing in your life. This step may not be relevant to you if you already have enough money, a job, or money isn't the issue, but if a toxic relationship with money is at the heart of your problem, earning your own secure source can be helpful. Use the knowledge you gain from the writing therapy to start tackling the emotions and feelings that are triggering your need to steal.  Tackle your anger, your confusion, your sadness, your distress, and so forth. Acknowledge your original feelings and find new ways to deal with them other than through stealing. Make notes of new ways to distract, entertain and amuse yourself. What sorts of new thoughts and actions are you discovering you...


Alihkan perhatian Anda. Relakskan otot. Tarik napas panjang. Hindari pakaian ketat. Hindari gerakan mendadak, seperti melompat, meloncat, atau bergoyang.

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As your bladder fills, nerve endings in the pelvis send signals to your brain that it is time to relieve yourself. Because the urge to urinate originates from these nerve signals, try to distract yourself by thinking of something else.  Try to think complex thoughts, like brainstorming ideas for a new project at work or coming up with a solution to a scheduling issue at home. If you think of simple thoughts -- like counting to 10 or going over the alphabet -- this will not fully distract you from your body's signals to urinate. If you can wear headphones and have access to your phone or computer, try listening to the news or a podcast with a complex story. Taking in outside information will help you ignore the urge to pee. You will naturally feel the urge to cross your legs and keep pressure on your pelvis. While you can do this, you should keep the rest of your body relaxed as this will distract you from the discomfort of a full bladder.  Roll your shoulders backwards and forwards. Roll your head from side to side. This will relieve pressure on your spine and neck that you might feel if you are keeping a tense posture. If you are sitting, cross your legs so you exert slight pressure on your bladder. Square your shoulders and extend your spine. This will help you sit up straight. Do not slouch as this will put extra, unnecessary weight onto your bladder. If you are standing, position yourself with your feet parallel and your toes touching. Distribute your weight evenly across each leg and stand tall. You might feel the urge to cross your legs while standing, but try to avoid doing this. Crossing your legs will feel awkward because it will put an uneven amount of weight on one leg. If you cannot access a bathroom when you need to urinate, this will cause a significant amount of mental and physical stress. Breathe deeply from your diaphragm, pushing out the muscles in your lower belly as you inhale and drawing them back in as your exhale. This deep, measured breathing will relieve pressure on your pelvis. It...


Alihkan perhatian dari kesedihan. Alihkan perhatian Anda. Temukan kesenangan dari hari-hari yang indah. Miliki lagi gambaran dari apa yang membuat Anda merasa kehilangan. Sediakan waktu untuk berkumpul dengan orang-orang yang baik. Jangan berpura-pura bahagia. Biarkan waktu yang menyembuhkan. Jangan meragukan kebahagiaan Anda.

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Try to remember the good times and the best memories you shared with the person or pet you've lost. Focusing on negative thoughts or regrets won't change what has happened. It will just make you feel worse. Be assured that no one who has brought you happiness would ever want you to wallow in sadness. Try to remember things like the way this person talked, the small quirky mannerisms, the times that you spent laughing together and the things this person has taught you about life and yourself.  If you've lost a pet, remember the beautiful times you spent together, the happy life you gave your pet, and the special traits your pet had. Every time you feel tempted to become even more sad, angry, or self-pitying, grab a diary and write down the good things you can remember about the person or pet that has been lost. In moments of sadness, you can consult this journal for a reminder of the happiness you had. . By keeping busy and occupying yourself in tasks that require a dedicated focus, you give yourself a break from constantly ruminating over the loss. This also gives you the space to realize that there are still good things about your world.  While work or studies can provide some relief from the constant thoughts about loss, don't simply rely on your routine to distract yourself or you risk feeling that there is only work and sorrow and nothing in between. Help reacquaint yourself with happier pursuits by doing something that gives you peace. There are all sorts of possibilities, such as gardening, cooking, fishing, listening to your favorite music, walking, drawing, painting, writing, etc. Choose whatever calms you and gives you a sense of joyful achievement (not something everyday work or studies can always promise). Consider getting involved in social work. Shift your focus from your own problems to those of others. Consider volunteering as one possibility. If you like children, helping with young children who display lots of spontaneity and laughter may ease your mind. A common symptom of grief is to stay...


Alihkan perhatian dengan memikirkan hal-hal positif selama penyuntikan. Jangan melihat jarum. Lemaskan lengan  serileks mungkin sebelum disuntik. Perhatikan pernapasan Anda. Gerakkan tangan segera setelah penyuntikan. Jangan mengonsumsi obat pereda nyeri untuk menghilangkan rasa sakit.

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Think of something that always makes you laugh, or recall your happiest memory. One recent study even showed that thinking about butterflies, flowers, fish, and smiley faces relaxed people while getting shots. Seeing it might make you feel worse, especially in the moments leading up to and during the injection itself. Don't look at the supply tray or table, either! Just close your eyes and breathe. your arm completely before getting the shot. Practice dropping your shoulder and lightly pressing your elbow against your waist. Doing so relaxes the Deltoid muscle, where you usually get shots. Not only will the shot itself hurt less, but your arm will feel better more quickly than if you tense up during the injection.  Jumping in the middle of a shot can cause nerve pain, which leads to worse pain at the site of the injection.  In fact, if you tense your body for an injection, you may experience pain in other areas as a result. Take a deep breath right before the shot, and exhale slowly during it. Slow, deep breathing temporarily helps with pain relief because it relaxes muscle tension. Also blowing in and out while the shot is given.  Deep breathing also lowers blood pressure, balances Ph in our bodies, and helps in avoiding harmful stress hormones. By working the muscles at the injection site immediately, you increase blood flow to the area. This, in turn, speeds up the healing process. In the hours and days after your shot, keep moving your arm about to speed up the recovery process. A recent study showed that pain killers such as Ibuprofen, Advil or naproxen taken just after the HPV vaccine reduced the shot's effectiveness. Researchers believe other vaccinations may respond the same way. The painkiller causes the body to build up antibodies that work against the vaccine. To avoid this, just deal with whatever pain you're feeling. You can add an ice pack or cool compress for about 15 minutes to the injection site to relieve pain. You can get through it!


Alihkan perhatian kucing dari pintu. Beri kucing hiburan. Biarkan kucing menikmati lingkungan di luar rumah.

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When you leave the house for a long period, give your cat a treat.  If your cat busies itself with nibbling its treat instead of darting out the door, your problem is solved.  You could also give your cat a puzzle feeder on your way out in order to distract it from the fact that you’re leaving.  A puzzle feeder is a small device -- often a rubber ball or oblong shape -- with a small hole and hollow middle into which bits of kibble or cat treats are placed.  The puzzle feeder gives the cat stimulation -- potentially for hours -- as well as a yummy snack.  The puzzle feeder will keep it from running outside. There are many forms of entertainment available for cats, though not all will actually capture your particular kitty’s attention.  Experiment with a variety of entertainment options and see which keep your pet engaged.  For instance, bring a few plants inside.  These will provide interesting smells for your cat.  Avoid plants like amaryllis, chrysanthemums, irises, lilies, and tulips, which can be toxic to cats.  Hide some treats throughout the house.  You can hide them in puzzle feeders or just easily accessible in unusual locations. Offer your cat a variety of toys like rolling balls, scratching posts, and a few wadded-up balls of paper.  Your cat might also enjoy watching TV.  If you have Animal Planet, NatGeo, or other nature programming, these are best.  DVDs made specifically to entertain cats are also available, featuring footage of other animals. Create a kitty enclosure or walk your cat regularly.  Your cat runs outside because he or she wants to get out and explore.  They want fresh air, sunshine, and new, exciting smells!  Fortunately, you can reduce your cat’s desperate jailbreak attempts by letting your cat experience a bit of the great outdoors.  If you have a screened porch, give your cat access to it.  Ensure there are plenty of perches in it so that your kitty can see outside. If you don’t have a screened porch, you can easily obtain some plastic or wire fencing and make a small enclosure...


Alihkan perhatian. Buatlah jarak. Sadarilah. Tersenyumlah. Ubahlah pemikiranmu. Carilah dukungan sosial.

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If you haven't started crying yet but think you might, try distracting yourself from your sad thoughts. Play a game on your phone or try to joke around with a friend, or try engaging deeply in your math book or listening carefully and fully to what your teacher is saying. If you are feeling overwhelmed by your feelings and like you are about to cry, try creating some distance between yourself and your thoughts. To gain distance, try imagining yourself as an outsider viewing the situation that is making you sad. You can also try referring to yourself in the third person when you think about your situation. If you are sad about something that is not relevant to the present moment (e.g., something that happened in the past or will happen in the future), try focusing on only the present. To be mindful, pay full attention to your bodily sensations, all the information coming in through your senses, and your thoughts about those perceptions and sensations. You may be able to improve your mood by smiling, even if you don't feel like it. This is called the facial feedback hypothesis and it suggests that the relationship between emotions and the face is a two way street: though we typically smile when we feel happy, some evidence suggests that smiling may cause us to feel happier or otherwise help us to be less sad. If you have a pencil handy, try putting it in your mouth and biting it with your teeth. This will raise your cheeks and facilitate your smile. Try to change your mood by thinking about something really funny or something that makes you really happy. You can also try thinking about what is making you sad in a different way.   For example, you could try thinking about something hilarious you saw on the internet or something nice that your significant other did for you. To think differently about what is making you sad, consider this example. Say you are sad because you received a bad grade on an exam, and that you are upset because you think it means you are not smart. Try instead thinking about your bad...


Alihkan perhatianmu dengan melakukan aktivitas-aktivitas yang menyenangkan. Lakukan sesuatu yang bisa memberikan semacam “prestasi” untukmu. Lakukan meditasi atau cobalah teknik-teknik relaksasi.

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Think of a few activities that you find interesting and enjoyable. Keep a mental list of things to do when you start to obsess. If you have a list of go-to activities in mind, you can quickly redirect yourself when necessary. Examples might include gardening, reading a good novel, listening to music (that doesn’t remind you of the person), playing a video game, playing an instrument, drawing, painting, or exercising. Think of a project you’ve put on the back burner recently. While it doesn’t need to be related to the person, it might be something you’ve put off because of obsessive thoughts or actions. Finish that project, and think about how it represents your ability to move past your obsession.  For example, perhaps you haven’t been practicing the piano or cleaning your room. Maybe you've been falling behind on projects at work or school. Accomplishing a task, especially one you’ve been putting off, is a great way to cultivate a positive, self-empowering state of mind. or try relaxation techniques. Wear loose clothing, play soothing music, and sit in a comfortable position. Inhale deeply as you count to 4, hold your breath for a 4 count, then exhale slowly as you count to 8. As you control your breathing, visualize calming scenery, such as a safe place from your childhood or a favorite vacation spot. You could also look for guided meditation videos on your preferred streaming service. Try meditating or doing breathing exercises when you feel your thoughts racing, dwell on the person you’re obsessed with, or get the urge to call or text them.


Alihkan perhatianmu melalui olahraga. Selesaikan lebih banyak pekerjaan. Jalani hobi atau aktivitas baru. Rayakan kebebasanmu.

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Use your body and your mind to do positive things, instead of mope. If you're feeling depressed and obsessing over a guy, try to work on yourself instead. Exercising helps to expel energy and boost your mood by releasing feel-good endorphins in your brain. Get moving if you want to feel better. Make your own exercise routine. Find a cardio workout by picking 5-10 exercises that you can repeat three times each, about a minute for each exercise. Do this three times a week at home. Spend some extra hours at work, or at school, doing what you need to do. If you're on a sports team, devote extra energy to planning events or extra workouts with your teammates. Put yourself deep into some project to help yourself focus on other things.  The best revenge is living well. If your ex sees how productive, busy, and happy you are? That's the best way to stick it to him. Show him what he lost. On the other hand, it can also be good to take some time off, if you need to. Call in sick, if you're really feeling unproductive and crappy. Take the time you need. Use your newfound single-status as an excuse to do other new things. If you've always wanted to write a book, but never had the time because of your relationship responsibilities, you've got no excuse now. Pick a new hobby to throw yourself into and distract yourself from the way you're feeling.  Start reading more. Getting lost in a good book can be a great way of forgetting about your troubles. Do something creative. Painting, drawing, or other art projects are a great way to get busy. Pick a daily-baking project, and try to cook something new each day. Channel your frustration energy into fun projects in the kitchen. Every break up is a mixed bag. On the one hand, you're alone. And it usually sucks. On the other hand, you're alone. That means, you can do whatever you want, without worrying about how your ex will react. There's nobody to hold you back anymore. Do what you feel.  If you feel like blasting Katy Perry at 7 am and eating Fruit Loops in your ugly pajamas,...


Alihkan perhatiannya. Mandikan anak dengan air hangat. Minta ia minum air. Berikan makanan yang tawar. Tawarkan kaldu ayam hangat. Tunjukkan kasih sayang Anda. Minta anak untuk beristirahat.

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Stories, movies, and board games can be used to pass the time and help your child forget about their tummy ache. Do your best to have fun while you wait for the pain to pass. Warm water help your child to relax, and help them feel better. Also, baths can be fun! Toss in some bubbles and bath toys to encourage them to forget the stomach ache for a while. If your child’s stomach ache is not an emergency, it may be as simple as slight dehydration. Offer your child some water and encourage them to drink. You may want to add a bit of fruit (such as watermelon or orange) to the water to make it taste better for them. Bland white foods can help absorb any excess acid floating around in your child's tummy. A plain slice of whole wheat bread is an excellent choice, as well as dry crackers or plain rice. Chicken broth (especially broth made from real chicken bones) is a mild, nutritious, and easy-to-digest food. The warm liquid is also soothing. Especially if your child does not want to eat, try offering some chicken broth to help keep them nourished and hydrated. If your child does not eat chicken, you can offer vegetable broth instead. Sometimes hugs and kisses are the best medicine! If your child feels loved and supported throughout the period of discomfort, they will be less likely to experience negative feelings. Provide plenty of affection and attention to keep them happy and calm. Your child needs rest in order to recover and heal. They may want to press a pillow against their stomach.  Snuggle together on the couch or lie down beside them and rub their tummy. Ask your child to lie down on their side if it seems like they have gas.


Alihkan pikiran Anda agar dorongan untuk tertawa berlalu. Perhatikan apa yang kerap membuat Anda tertawa tidak pada tempatnya. Pilihlah perilaku yang bisa menggantikan tertawa. Buat rencana untuk menggantikan tawa Anda. Belajarlah mengatasi kecemasan sosial jika Anda mengalaminya. Praktikkan berpikir sadar atau mindfulness.

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It takes time to learn how to curb your tendency to laugh, but distraction is an easy way to stop yourself, in the meantime. Try one of these options for shifting your thoughts away from what’s triggering your laughter: Do you laugh out of nervousness, or do you laugh to cope with painful feelings? Maybe you laugh because you have a lot of energy or have trouble finding the words you want to say. Whatever your reasons for laughing, write down when your laughter is causing you issues. Consider the time, location, occasion, and people who could be causing your laughter. These are called your triggers. Once you know what they are, you can begin to address your habit of laughing. What can you do instead of laughing nervously? For example, nod, lick your lips, exhale slowly, or click a pen. What you decide to replace your laughter with depends on the circumstances that are causing your laughter.  For example, you may laugh nervously during work meetings. If this is the case, click your pen instead of laughing. If you tend to laugh at serious moments, take a deep breath and then exhale at moments when you’d typically laugh. Since you know what’s making you laugh and what you can do instead, tell yourself that you will follow through on doing the new behavior. Reviewing your plan in your mind makes it more likely that you’ll be able to follow through. Tell yourself, “The next time I feel awkward in a work meeting, I will click my pen,” or “When I go to the funeral, I will nod when people share their condolences.” Social anxiety is a common cause of nervous laughter, so learning to deal with it can relieve your desire to laugh inappropriately. Confronting and accepting your anxieties can help you feel more confident in social situations and have more control over your nervous laughter. Practicing mindfulness can help keep you present and aware of your surroundings. This, in turn, can help curb laughing caused by distracting or invasive thoughts.


Alihkan pikiran Anda sebisa mungkin. Sedapat mungkin hindari orang itu. Beri waktu. Mulai berkencan dengan orang lain ketika Anda siap. Jika Anda tidak dapat melawan perasaan itu, cari cara untuk membuatnya jadi benar terlebih dahulu.

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Now that you've analyzed, considered, and really meditated upon how terrible this idea is, you need to stop obsessing over this person. No matter how tempting it is to think about him/her, fantasize, and get yourself all tingly doing it, stop it. Think about and do something else. In loose psychological terms, it's called redirecting behaviors and thought patterns. You have to find ways to stay busy and to stop thinking about your inappropriate crush. If all you do is sit around the house all day, then your inappropriate crush will be a lot harder to forget than if you throw yourself into your work and studies and have an active social life.  At first, not thinking about your crush will be even harder because you'll be so busy thinking about nothing thinking about him or her. But have faith — soon enough, you'll be on your way to moving forward. Learn to redirect your thoughts. Train yourself to think about something else every time you start thinking about him/her — think about how much you love the person you're with instead. Think about how much work you have to get done. If you're at home, turn on the radio or TV, and get some other thoughts running through your head. If you still feel yourself reverting to thoughts of your forbidden crush, find someone to talk to; call a friend. Ask that friend if he or she wants to hang out — you can get out of the house and stop thinking about your crush! Throw yourself into a new hobby or an activity. Try tennis, yoga, writing short stories, or training for a 5K. Though these activities alone won't make you forget your crush, they will bring more richness to your life and will help you think of other things. If you can remove yourself from that person as much as possible, the crush will weaken. In order to sustain our adoration for someone, we generally need to reinforce it by seeing the person. (Absence usually doesn't make the heart grow fonder, actually.) Of course, this isn't always practical, but do what you can to minimize contact with the other person. Try to...


Alihkan pikiran Anda. Berjalanlah. Letakkan sesuatu yang dingin ke paha Anda. Carilah alasan untuk pergi ke kamar mandi, atau masuklah ke kamar mandi tanpa perlu izin agar tidak terdengar aneh. Apapun yang Anda lakukan, jangan membuat ereksi Anda lebih parah.

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It's much easier said than done, but if you can find a way to distract yourself, you are halfway home. Get your mind focused on something important, irreverent, or just plain weird. The idea is that it's hard to actually think and have an erection at the same time. (Women have known this for centuries.)  Think about something really important. If you're older, maybe there's bills to pay, or deadlines to worry about. If you're younger, try thinking about your parents, weight, or grades; it's a guaranteed boner-buster. Think about something irreverent. Irreverent means not taking things seriously. Try picturing something really funny. Think about something weird. The weirder the better. Some people think of cobwebs, or clowns, or maybe even the irreconcilable vastness of the universe. It could do the trick. When you walk, your body is forced to pump blood to your limbs in order to get them moving. That's why taking a nice little stroll could relieve you of your unwanted erection. Try mumbling something to your peers about obscure economic policy and walk away into the distance. The girls will think you're really mysterious. Most people don't walk around with ice cubes or ice packs, so it could be tough to work this one. But cold objects will constrict the blood flow to your Johnson, making it a lot less excited. Or just go to the restroom without offering an excuse; that could be less weird. When you're at the restroom, wash cold water on your face or do jumping jacks if no one else is there. Think about someone you know who may or may not be the least good-looking person in town. Don't rub it against your hand or another object, don't picture someone who is evenly mildly attractive, and don't fixate on your uncomfortable situation. Your discomfort will go away soon if you complete all these steps.