Ambil sepotong kain besar. Cobalah mengenakan bandana.

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Your cloth should be 2' by 2' (61 cm by 61 cm) or larger. You can choose whatever kind of fabric you prefer, though cotton muslin is an affordable option that will hold up well to wear and tear. Try to avoid fabrics that might be itchy against your skin.  When choosing a pre-patterned material, select one you think would look good as a bandana, like a paisley design, a checked pattern, a skull and crossbones theme, and so on. In some parts of the world, wearing a certain color bandana can be associated with a local gang. For example, blue and red bandannas are tied to gangs in the US city of Los Angeles. It can be dangerous to accidentally identify yourself with a gang, so be wary of this when choosing a bandana color or pattern. At this point, you may want to try on your bandana to see how it fits. If it is too large, you can trim it down, but you should keep in mind that you'll likely lose ½" - 2" (1¼ - 5 cm) of fabric to hemming. Hemming your bandana will keep it from fraying at the edges. An unhemmed raw edge can fray easily.


Ambil setengah bagian buah ke mulut. Makanlah. Anda bisa menyendokkan buah.

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Slowly, but firmly, squeeze the fruit from the lower end. Each tiny greenish sac will contain a cucumber-like seed, and they should come to the cut surface of the fruit easily with a little pressure. Like a pomegranate, the seeds are perfectly edible, but are somewhat bland. What you're after is the sweet green flesh around the seed. You can take one at a time into your mouth and separate the seed before spitting it out, or take a whole mouthful and chew it up. If you don't like the seeds, try pinching the sac of fruit gently with your front teeth. Suck the sac of fruit through your top and bottom teeth, pinching enough to hold the seed on the outside of your teeth, yet still allowing the fruit to pass through. You can also scoop out the seeds into a bowl and eat them with a spoon if you prefer. Its easier to break the little green kernels that way, but can be somewhat easier if you don't want to bury your face in the fruit.


Ambil sikap bertarung yang kokoh dan seimbang. Kepalkan tangan dengan cara yang tepat Lontarkan pukulan yang didahului dengan buku-buku jari telunjuk dan jari tengah. Perkecil dampak pukulan lawan ke wajah dan tubuh dengan terus bergerak. Jagalah agar tangan tetap di atas dan terus perhatikan lawan.

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Your non-dominant foot should be in front. Raise your hands up at neck level, and angle your body away from the aggressor. This controls the distance between you and your opponent, and covers your head and vital organs.  Protect your face with your hands, and keep your mouth closed and chin down. This protects the more delicate bones in your face like your nose. Keep your legs spread apart and your knees slightly bent. This will give you more balance. You don't want your assailant to be able to knock you over. Don’t stand flat-footed. Make sure you can easily move in any direction, but avoid backpedaling whenever possible. Curl your four fingers tightly into your palm, keeping your thumb loose at the side of your hand. Your nails should partially disappear and your finger joints should be tucked in. Then, fold your thumb over the first and second finger joints.  Keep your fingers and thumbs tucked tightly together. Keep your wrist firm and straight. Don’t bend it down, up, in, or out. These are the two strongest knuckles of your hand. Squeeze your fists together right before making contact with each strike, and keep your wrist firm, straight, and steady.  Your wrist should be rotated so that your thumb and palm are towards the ground. Relax your fist after the moment of impact and between strikes to preserve your muscles. If your little finger comes loose, your fist is too relaxed. You’ll likely be able to hit harder with your dominant hand, but don’t forget to use your non-dominant hand when you can as well, so your opponent has a harder time predicting your moves. For face strikes, keep your mouth closed, clench your neck and jaw muscles, and duck your head to the side. It’s best for your opponent to hit your hard forehead if they aren’t going to miss your face. To take a body punch, tighten your stomach muscles and try to twist so the punch hits you on the sides rather than the stomach or other major organs.  No matter how natural a fighter you are, your opponent will likely be able to land a few blows....


Ambil snorkel dan masker atau kacamata yang nyaman Anda gunakan. Pasang masker dan tarik talinya hingga menutup mata dan hidung Anda dengan nyaman. Mengambanglah datar di air dengan perut menghadap bawah. Gigit perlahan bagian mulut dari snorkel. Tarik dan hembuskan napas perlahan melalui tube. Kenakan pelampung.

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Try them on and adjust the straps until it fits. If you can, try them on in the water to make sure there are no leaks. If you have bad eyesight, consider getting a prescription-adjusted mask to help you see underwater without your glasses or using contact lenses. Disposable ones are great for snorkelling in. Make sure the snorkel tube is close to your mouth, but don't put it in yet. Place your face in the water at about a 45 degree angle. Allow your lips to seal around it and hold the snorkel in place. Breathe slowly, deeply and cautiously with your mouth through your snorkel. No need to panic: you can always lift your head above water if you want. Just relax and become aware of your breaths. The sound of your breathing through the snorkel barrel should become quite noticeable. Once you get into a rhythm, relax and enjoy the underwater scenery. This makes floating on the surface of the water with minimal effort much easier. Many commercial snorkeling locations require a colorful life vest to be worn for safety reasons.


Ambil stoples kaca dengan tutup yang rapat. Tuangkan semua bahan ke dalam stoples. Pertimbangkan untuk menambahkan rasa lebih. Kocok stoples. Simpan saus dengan benar.

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You will be mixing your salad dressing in this jar. If you do not have a jar, you can use a glass bottle instead. Avoid using plastic, as that can affect the flavor. You will need 3 tablespoons of olive oil, 1 tablespoon of white wine vinegar, a pinch of salt, and a dash of pepper. For a heavier dressing, use extra virgin olive oil. If you want a lighter dressing, use light olive oil instead.  You can also use canola, grape seed oil, or vegetable oil instead of olive oil. These will give you a more delicate flavor. Instead of white wine vinegar, you can also use apple cider vinegar, balsamic vinegar, red wine vinegar, or rice vinegar. You can customize your salad dressing by adding some fresh herbs, honey or sugar, or garlic. Here are some options for you to choose from:  For a fresh, herbal touch, add 1 - 2 tablespoons of chopped, fresh herbs, such as basil, cilantro, parsley, mint, or thyme. For a sharper flavor, add 1 finely-mined garlic clove. You can also use a garlic press instead. For a cheesier option, add 2 tablespoons of finely grated or crumbled cheese, such as parmesan. Add some spice with a pinch of crushed red pepper flakes or 1 teaspoon of dijon mustard. Add a little sweetness with ½ to 1 teaspoon of 1/2 – 1 honey or sugar. Close the lid tightly and shake the jar until all of the ingredients are combined. If any of the dressing has seeped out from beneath the lid, wipe it off with a damp towel. You can use this dressing on your salad and store any leftovers in the refrigerator. If you have any salad dressing left over, close the jar tightly and store it in the refrigerator. Use it within two to three days.


Ambil sweater dan rebahkan.

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Place the sweater so that the front is facing up, towards you, on whatever surface you are using.  Spread the sweater out flat against the surface.  Use the flattest surface you can to ensure cleaner folds. Make sure no parts of the sweater are bunched up.


Ambil tampilan layar penuh. Ambil tampilan sebagian layar. Ambil tampilan jendela.

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Press Command (⌘)-Shift-3 to capture the entire screen. Everything you see on your screen will be captured through this method. The screenshot will automatically be saved as a .png file on your desktop. Look there to find it. Mac OS also lets you capture part of the screen with a rectangle. Press Command (⌘)-Shift-4, then move your cursor to where you want to start capturing the screen. Click and drag with the left mouse button to expand the rectangle.  Hold Space, Shift, or Option while dragging to adjust the dimensions of the rectangle. The screenshot will automatically be saved as a .png file on your desktop. Again, by using Command (⌘)-Shift-4, you can capture a window. You should be able to capture any application window using this method.  Press Command (⌘)-Shift-4. Press Space. Move your cursor over a window to highlight it, then click the left mouse button. The screenshot will automatically be saved as a .png file on your desktop.


Ambil tanah terbaik. Pilih lokasi. Tanamlah pada waktu yang tepat.

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Flowers, like most plants, need good soil to grow up strong and healthy. Regardless of whether you are planting your flowers in a pot or a garden, good soil is a must. Find out what potting medium is the best for the flowers you are growing and then try to find the best location or potting mix for your flowers. Although flowers are typically easy to grow, they can’t be grown just anywhere. An area with too much direct sun or too much shade will be difficult for some flowers to grow in. Find out what type of light is best for the flowers you are planting.  If you have a specific plant in mind to grow, check the light preferences for that plant and choose your plot accordingly. You may end up wanting to choose an area with more or less sun than your original plot has. If you plan on planting several different types of flowers, choose ones with similar light/shade requirements so that they grow equally well in the same location. Even with the perfect soil, ideal location, and healthy flowers, if you don’t plant at the right time your garden will be ruined. Most flowers don’t do well in weather that is too cold or hot, so it is usually best to plant flowers in spring because it is between these periods. Although planting in the spring may seem obvious, there is an art to choosing the perfect time. With the exception of bulbs and wildflowers—plant these flowers in the fall—wait to plant flowers till at least two weeks after the most recent frost, and avoid planting until temperatures at night stay above freezing on a regular basis.  Use a farmer’s almanac to find the best time to plant flowers in your area. Because of differences in weather in different locations, flowers can be planted anywhere from February - July. Check the seed packets of the flowers you are planting to find the best planting time for your flowers.


Ambil tangkai atau stek dari tanaman fuchsia yang sehat. Pangkas kelebihan daun. Celupkan stek dalam hormon akar. Isi satu pot kecil dengan campuran media tanam. Letakkan stek di bawah sinar matahari tidak langsung. Jaga tanah tetap lembap. Pindahkan fuchsia ke dalam pot yang lebih besar saat sudah tumbuh.

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Choose a stem that has a growing tip with at least two pairs of leaves under it. Snip the stem off just above the set of leaves that are third from the top. The cutting should be about 2 to 3 inches (5 to 7.6 cm) long. Use a sharp knife to remove the extra leaves sticking out from the leaf node, as well as the stem below the leaf node. Apply hormone powder to the cut portion of the stem by quickly dipping the end into the powder. Rooting hormone encourages the development of roots. A well-drained and nutritional mix, like one made with compost and vermiculite, works well. Use a 2.25-inch (7.5-cm) pot for one cutting or 3-inch (7.6-cm) pot for three to four cuttings. The cuttings need plenty of light to thrive, but direct sun can cause more harm than good. A good place to let them sit would be beneath a sunny window with sheer curtains. Use a spray bottle and apply enough water to keep the surface of the growing medium moist, but do not soak it. If the plants sit in water, the stem may rot. Once the plant has several stems growing off it, the roots should be sturdy enough to transplant. Carefully pry the plant—stems, roots, and soil—from its current container. Transfer each plant individually into separate pots that are at least 3.5 inches (9 cm). Make sure that the pots have been previously filled with the same growing medium.  Note that instead of planting the fuchsia cutting into a smaller pot and later transplanting it into a larger, "middle stage" pot, you can also plant the cutting directly into this middle stage pot. You will need to be more vigilant about proper lighting and watering conditions in order to ensure that the cutting takes root, though. Continue keeping the soil moist, and provide the same type of sun you provided while in the beginning stages.


Ambil tangkapan layar (screenshot) secara penuh pada Windows 8 atau 10. Ambil tangkapan layar secara penuh Ambil tangkapan layar hanya pada jendela yang aktif.

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To do so, press ⊞ Win+PrintScreen to save the screenshot directly to a file. This will save you from having to paste it into Paint first. The file is located in the Screenshots folder of your Pictures folder. The folder will be created if it does not yet exist.  If the previous method does not work, try Fn+⊞ Win+PrintScreen. in Windows 7 or Vista. To do so, press ⎙ Print Screen. It may be abbreviated, and is typically located between the F12 key and the Screen Lock key. You may need to press the Function or Fn key if you're using a laptop. The image will be copied to the clipboard. You must paste the image into a document in order to view it. To do so, click the window whose image you want to capture, then press Alt+PrintScreen, or on some laptops Alt+Fn+PrintScreen. You will still need to paste it before you can save the image.


Ambil tangkapan layar penuh dengan menekan . Ambil tangkapan layar berukuran bebas dengan menekan . Tangkaplah tampilan suatu jendela dengan menekan . Gunakan Grab untuk mendapat kontrol lebih lanjut saat menangkap layar.

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⌘ Command+⇧ Shift+3. You'll hear a shutter sound if your speakers are on. The screenshot will be saved to a file on your desktop in PNG format. The image's name will be the date and time it was taken. To copy the screenshot to your clipboard instead of creating a file, press ⌘ Command+Control+⇧ Shift+3. ⌘ Command+⇧ Shift+4. The cursor will change into a crosshair. Click and drag to create a box on your screen. Everything inside of the box will be captured when you release your mouse button.  Press Esc to exit the screenshot selection without taking the picture. To copy the screenshot to your clipboard instead of creating a file, press ⌘ Command+Control+⇧ Shift+4. ⌘ Command+⇧ Shift+4. Press Space to turn the crosshair into a camera. Click the window that you want to capture. The screenshot will be saved to your desktop. The Grab tool allows you to choose between full-screen, window, or selection capture. You can open Grab from the Utilities folder. Click the "Capture" menu to choose your capture mode.


Ambil tangkapan layar penuh dengan menekan . Tangkaplah tampilan program yang tengah aktif dengan menekan . Gunakan Snipping Tool untuk membuat tangkapan layar berukuran khusus. Tangkaplah layar permainan dengan tombol screenshot khusus dalam permainan tersebut.

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⎙ PrtScr. You may have to press the Fn key to activate the ⎙ PrtScr key. This will copy the image on your monitor to the clipboard. You will then need to paste the screenshot into another program, such as Paint or Word. After pasting the screenshot into another program, save the file to save the screenshot. There won't be any indication that the screenshot was taken.   Windows 8/8.1 - You can save a full-screen screenshot directly to a file by pressing ⊞ Win+⎙ PrtScr. The screen will dim momentarily and the screenshot will be saved in the Screenshots folder in your Pictures library as a PNG file. Since you're saving the screenshot directly to a file, you don't need to paste it into another program.  Windows 8.1 - You can share a screenshot of your desktop using the Charms bar. Press ⊞ Win+C to open the Charms bar and then click "Share". Windows will take a screenshot of your desktop and then give you a list of apps that you can use to share it. Alt+⎙ PrtScr. This will copy a screenshot the currently-selected window to your clipboard. You will then need to paste the screenshot into Paint or another image-editing program. Once you've pasted the image, save it to save the screenshot to your hard disk. The Snipping Tool is available in Windows Vista and later. It allows to you select what you want to appear in the screenshot, as well as add basic annotations to the completed screenshot. You can open the Snipping Tool by clicking the Start button and typing "snipping tool". For detailed instructions on using the Snipping Tool, click here. Many games will not allow you to take screenshots using the ⎙ PrtScr key. Instead, many games have a dedicated screenshot key that you can find in the Controls section of the menu. If the game doesn't have a screenshot key, you can use a screen-capture program like Fraps to take the screenshot.


Ambil tangkapan layar penuh dengan menekan . Tangkaplah tampilan program yang tengah aktif dengan menekan . Gunakan Terminal untuk menangkap layar.

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⎙ PrtScr key. In most Linux distributions, this will copy the image of your screen to the clipboard. In some distributions, this will launch a screen capture utility, allowing you to save the image directly to a file. If the image was copied to the clipboard, it will need to be pasted into an image editor and saved. Alt+⎙ PrtScr. Again, this will work with most Linux distributions, but not all of them. The screenshot of the active window will be copied to the clipboard, or the screen capture utility will open and prompt you to save the image. If the image is copied to the clipboard, it will need to be pasted into another program. With the ImageMagick utility, you can take a variety of different screenshots. Install ImageMagick by typing sudo apt-get install imagemagick (Many distributions come with it already installed). Use the following commands to take different types of screenshots. The screenshots will be saved to your working directory:   import –window root -pause 5 fileName.png - Change the -pause timer to adjust how long it will wait before capturing the screenshot. This will take a screenshot of the entire desktop.  import fileName.png - This will turn your cursor into a crosshair. Click a window to capture just that window, or click and drag to capture everything inside the box.


Ambil tangkapan layar secara penuh Ambil gambar dari sebagian tampilan layar. Ambil tangkapan layar pada jendela tertentu.

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. To capture an image of your entire display and save it to a file on the desktop, press ⌘+⇧ Shift+3. The computer will make the sound of a camera shutter, and a file labeled "Screen Shot [date]" will appear on your desktop. If you’d rather copy the screenshot to your clipboard instead of saving it to a file, press ⌘+Control+⇧ Shift+3. The image will be copied to the clipboard, and you can paste it into a document or image editor. If you only want to take a screenshot of part of your display, press ⌘+⇧ Shift+4. The pointer will turn into a crosshairs. Drag the crosshairs to create a box the part of the screen you want to capture. When you release the click, the computer will make a "shutter" sound and the image will be saved to a file on your desktop. If you want a screenshot of specific  window, press ⌘+⇧ Shift+4. Then press Space. The cursor will become a camera icon. Click the window of which you want a screenshot. When you click, the computer will make a "shutter" sound and the image will be saved to a file on your desktop


Ambil tantangan kebugaran yang baru. Jadilah pekerja sukarela untuk organisasi yang bermakna. Mulailah berkreasi di dapur Anda. Cari tahu tentang silsilah keluarga Anda.

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Consider incorporating a 30-day fitness challenge into your routine. It’s a terrific way to supplement your regular workout regimen. Most challenges only take 20 to 30 minutes a day to complete; however, you’ll be considerably more active than you usually are. The reason 30-day fitness regimens typically have good results is because they entail 5 SMART principles, which means they are time-bound, specific, achievable, relevant and measurable.  Think about doing a plank, kettlebell swing, or pushup challenge. The choice is yours based on what part of the body you wish to train the most. Keep in mind, however, that a 30-day fitness challenge is not meant to replace your normal routine. In theory, you’re supposed to still maintain what you’re doing regularly. You will probably be a little sore at first but, by the end, you should be moving right along with both routines, not to mention in much better shape. Here’s an example of how to incorporate the SMART principles using kettlebells: Specific - I’m going to do a 30-day fitness challenge incorporating kettlebell swings. Measurable - I will do 500 swings 20 times within 30 days in order to reach 10,000 swings total. Achievable - I will reach my goal by breaking them down into 5 rounds each with sets of 10, 15, 25 and 50 repetitions. Relevant - I wish to build the core part of my body, and this is one of the best ways to do it. Time-bound - My goal is to reach 10,000 swings within 30 days.  Consider training for either a 5K or for a smaller event. This has become a huge sport with almost too many benefits to list here. Signing up for one will help you stay in shape, get your competitive juices flowing, hone your discipline, and you’ll meet lots of people. If you haven’t run in one before or you’re a little out of shape, consider participating in a shorter run, or only do the walk portion of the event. You should be able to find a 5K event where you live. If not, find out where a race is being held, train every day or every other day for 30 days, and go there....


Ambil tes yang diperlukan. Ikuti pelatihan untuk memperoleh pengalaman dan menciptakan kontak. Ikuti kursus di bidang yang relevan untuk memperluas pengetahuan. Dapatkan gelar di bidang perhotelan atau kepariwisataan jika Anda mampu. Lamar pekerjaan melalui internet atau secara langsung. Bersiaplah menjawab pertanyaan khusus. Terima tawaran terbaik yang diberikan.

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Many cities and countries require tour guides to pass exams before they can lead groups. Some sightseeing companies may require you to pass this exam before you even apply for positions. Search online to see if your area requires you to take a licensing examination, and then pay necessary fees to register for the test.  You can also look online to find details about the test, study guides, and registration information. Enter something like “Professional licensing examination for sightseeing guides in New York City” to find everything you need to prepare for and take the test. Take the exam seriously. If you fail, you’ll need to pay the fee again! Professional tour guide associations and groups like the International Guide Academy in Denver, Colorado offer classes to professionalize guides. These classes teach public speaking, tourism and travel industry terminology, leadership and teamwork, and other skills valuable to tour guides. They’ll give you a certification when you complete their programs.  Be sure to register for courses meant for tour guides rather than tour directors. Tour directors are responsible for logistics and management, while guides lead groups and provide narration about places the group visits. These programs are great for meeting people in the field. Your teachers, in particular, could connect you with people they know are looking for guides. If you live near a local university or community college, check out the course listings. If there are offerings in linguistics, leadership, hospitality, and/or tourism, register. These courses will improve your resume and up your chances of getting a job as a guide. Be sure you have the time and money to dedicate to the classes. If you’re currently working a full-time job, look into taking night classes. While a degree like this won’t guarantee you a job as a guide, it’ll show your potential employers that you’ve got some basic skills in the field. If you’re currently a college or university student and you know you want to be a guide, this could be...


Ambil tiga potong kertas berukuran 21,6 x 27,9 cm. Sejajarkan dua lembar kertas. Rekatkan kedua kertas bersama-sama. Rekatkan bagian dalam "tulang belakang" map. Potong 0,6 cm dari lembar ketiga kertas. Potong lembar ketiga kertas menjadi setengah. Rekatkan kantongnya. Sesuaikan map dengan selera Anda.

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This method calls for three pieces of 8.5”x11” paper to make the folder. Generally speaking, the heavier the paper you use, the more durable the folder will be. Heavy cardstock paper is preferable followed by construction paper, but you can use regular printer paper if you have to.  The paper dimensions here assume that you’ll store mostly lined paper in the folder. If you need to store printed documents that already use 8.5”x11” paper, then your three sheets should be slightly larger. However, the paper size does not have an effect on the rest of the folder-making process. If you must use regular printer paper, you can use six sheets instead of three and use a glue stick to double up each sheet. Take two of your sheets of paper and line them up so they are completely flush with one another. If you chose cardstock with a design on one side only, then make sure that the design on each sheet faces outward because these will be the front and back covers of your folder. With the two pieces of paper flush, use a long strip of tape to make a spine and attach the two sheets. Apply the tape so that half of the strip runs the length of one of the 11” sides of the first sheet, and then fold the tape around to adhere the second half of the strip to the second sheet.  Try to adhere the tape to both sheets without causing any creases or bubbles in the tape. Make sure the two sheets stay flush as you tape or the folder won’t close symmetrically. To reinforce the folder, you can also place additional strips of tape on each cover that overlap the edge of the first piece of tape. Once you have the outer spine taped, open the folder and place another strip of tape in the same spot but along the inside fold. This will reinforce the spine of the folder, and it will also adhere to the other piece of tape so that it doesn’t stick to your folder contents. To start making the pockets, you must first trim approximately 1/4” off the width of the third sheet of paper. By width, that means you will trim along the length of the paper....


Ambil tindakan dengan cepat. Coba untuk rileks. Bersihkan tangan Anda.

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You need to take care of this problem right away. Don’t put it out of your mind because you’re really embarrassed. You could be risking your health.  Remember this is something that has happened to many, many people.  You should never leave a tampon in for 8 hours or more as you could get Toxic Shock Syndrome. Although treatable, it can be fatal. However, if you’ve had the tampon in for a very short time (like an hour or so), you might want to wait a bit longer and try to remove it again because dry tampons get stuck more easily, and your menstrual flow may help you remove it.  Try to remove it yourself first – it should be fairly easy to do this – but if that doesn’t work, you will have to call your doctor right away. It can't be said enough - leaving tampons in for too long is very, very dangerous. If you’re tense, you will actually make it worse. Are you sure there is really a tampon inside you or have you just forgotten you took it out? If you're sure it's inside you, remember: It’s not really “stuck." It’s just that the muscles of the vagina will hold it in place until you remove it.   Don’t freak out. The vagina is a relatively small closed area, and it’s not going to be lost up there forever. This is something that has happened to many, many women, so there is no reason to panic. You might want to take a warm shower or warm bath to help you relax before you try to remove it. Take some deep breaths too.  If you are too tense, you will clench the muscles, making the tampon harder to remove. You’re going to want clean hands to remove a stuck tampon because you don’t want to introduce germs into the vaginal cavity. Proper hygiene will prevent infection, further complications, and problems.  You might also want to clip your nails because you will need to insert your fingers into your vagina to get the tampon. You want to make the process as painless as possible. Find a private space (probably the bathroom is best for hygienic reasons). Take off your lower clothing. It will make it easier to remove the tampon.


Ambil tindakan pencegahan. Minum obat pencegahan. Obati malaria. Cari perawatan medis secepatnya.

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There are some precautions you can take to prevent malaria, especially in countries where malaria is common. When spending time or sleeping outside, always use mosquito netting. This will prevent possibly infected mosquitoes from biting you. Also try to eliminate or avoid pools of standing water. These serve as breeding grounds for mosquitoes. Make sure you also use plenty of insect repellent if you plan to be outside without netting. If you plan on traveling to areas where malaria is common, it is important you see your physician at least four to six weeks prior to your trip. At this time, they will likely prescribe medications for the prevention of malaria, which will help lessen the likelihood of you contracting malaria.  These should be taken before, during, and after your trip. The key point in the treatment of malaria is to catch it early. See a doctor for diagnosis within 24 to 72 hours of your possible infection or when your symptoms appear. There are many medications that you can take, which will be taken for a minimum of seven days. However, the length of time you need to take the medications will vary depending on the severity of your case and how much the rest of your body has been affected. All malaria medications are safe for children. Possible medications you may be prescribed include:   Mefloquine Atovaquone-proquinal Sulfadoxine-pyrimethamine Quinine Clindamycin Doxycycline Chloroquine Primaquine Dihydroartemisinin-piperaquine, though its effectiveness has yet to be cleared Since doctors in the US are not as aware of malaria issues, you have to be extra vigilant if you live there. If you arrive back in the US and have a fever for any reason, head directly to the emergency room or doctor’s office. Tell your doctor exactly where you have traveled and that you suspect malaria so they can treat you promptly.  A delay in diagnosis can result in death. 60% of diagnoses are delayed because of misdiagnosis of malaria as other diseases. To prevent this, always give an adequate history of where you...


Ambil tindakan yang cermat dan aman. Batalkan kata sandi dan log masuk yang Anda buat. Hubungi perusahaan ponsel Anda. Laporkan kehilangan Anda pada pihak yang berwenang.

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If you feel that your device has been stolen, do not try to retrieve it yourself. Instead, report it to the police and let them take care of the problem for you. Trying to retrieve your phone yourself could land you in serious trouble, and may even cost you your life. The speed with which you need to do this and the extent of it will depend on how much you use your phone for online interaction. For some, this may be very little, while for others, it could be a huge task. You may also want to cancel any credit/debit cards that were registered to any online stores through that device (like the App store, for example).  If you're worried that the phone is in someone else's hands, the sooner you do this the better, as identity theft is a serious and widespread issue. It's better to take the time to reset your passwords and logins before physically hunting further for your phone. This will minimize the potential damage someone could do with access to your information, and if you do find your phone then using new passwords is only a minor inconvenience. Start with your most important passwords. This typically includes email, bank accounts, Facebook, and online storage. Deal with financial and personal information first. After you have changed your major passwords, you can reset passwords for less important services. Have your account details handy, so that your account can be closed down. You may need a password or passcode, if you designated one for your account. Having your service provider cancel the phone will help keep someone (whether a thief or someone who finds your phone) from making unauthorized calls with your SIM card. If you have a phone that is paid by usage rather than prepaid, and you cannot find it within 2 hours, it usually is a better idea to call your phone company immediately and tell them to deactivate your phone. Visit the police station. Smartphone insurance providers will often want a police report, if you intend to file a claim through your pre-paid insurance option. Some phone companies...


Ambil uang Anda. Carilah bos atau atasan si pengutang. Utuslah sang interogator untuk bertemu dengan bos si pengutang. Mintalah surat perintah pemotongan gaji.

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After some process of inquiring, demanding, and suing for your debt, the debtor will be forced to pay. Sometimes it will be as simple as asking. In other cases, you may need to take additional court-ordered steps, perhaps a Writ of Execution, or a Lien, in order to receive proper payment. If the case has gone to court, and you have employed the services of an attorney for that purpose, you should consult with them on the best course of action. Once you have received the permission of the court to garnish the debtor’s wages it will be up to you to determine where the debtor is employed. The easiest way to do this is ask the debtor. If he or she is unwilling to tell you, you may need to send a set of interrogatories, which are questions that must be answered in writing and under oath. Check your state court’s website for interrogatory forms. Once you believe you have found the debtor’s current employer, you will need to send interrogatories to the employer for confirmation that the debtor is employed and his or her wages are not already being garnished up to the limit. Upon receiving confirmation that the debtor is employed, you can ask the Court for an order of garnishment, which will be sent to the employer to begin garnishing the debtor’s wages. Individual states have different laws on wage garnishment, so make sure you are clear on the laws where you reside.


Ambil ukuran lingkar dada. Ambil ukuran lingkar pinggang. Ambil ukuran lingkar pinggul. Lakukan pengukuran inseam. Ambil ukuran lain yang dibutuhkan.

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Find the size of your or another woman’s chest by wrapping your measuring material around the back over your shoulder blades, under the armpits, and across the fullest part of the bust.  Ensure that you do not pull whatever material you’re using to measure too tightly around the chest. To measure for a bra, bathing suit, or other garment that calls for it, you will use this bust measurement along with the circumference just below the bust to find the cup and band size. Use your measuring material to find the length around your or another woman’s torso at its smallest point, which is your natural waist. Find this point by observing where the torso creases when bending side to side, and note that it will fall above the bellybutton and below the ribcage.  Note that there is a difference between the natural waist and where the waistband may be worn on pants, skirts, or shorts. When clothing measurements call for a waist size, it refers to the narrowest part of the torso, the natural waist. You may want to take another measurement below the natural waist where you know you will wear a garment. Be sure to exhale and relax, or have the woman you’re measuring do so, before you take a waist measurement. The abdomen shouldn’t be enlarged with air, sucked in smaller, or otherwise in an unnatural or unrelaxed state. Wrap your measuring material around your own or another woman’s hips at their fullest point to determine hip size.  The fullest point of the hips is generally about 8 inches below the natural waist, but of course the distance varies from person to person. Take a few different measurements if you need to ensure that you find the widest point. If you’re taking the measurement on yourself, make sure your measuring material is level across your hips and rear end by observing yourself in a mirror. Take the measurement of the inseam for a pair of pants by measuring along one leg from groin to ankle with the leg remaining straight.  This is best done on another person or with help from someone else to take a...


Ambil ukuran lingkar leher. Ambil ukuran lingkar dada. Ambil ukuran lengan baju. Ambil ukuran lingkar pinggang. Tentukan ukuran inseam. Ambil ukuran lain yang dibutuhkan.

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Use your measuring material on your own neck or the neck of another man to measure the circumference at the base of the neck.  The measurement should be taken about an inch below the Adam’s Apple.  Place a finger underneath your measuring material to accommodate extra room and comfort for a fitted shirt collar. Measure around your own chest or another man’s chest by wrapping your measuring material around the back over the shoulder blades, under the armpits, and across the fullest part of the chest.  The chest should not be flexed or sunken in but rather comfortable and relaxed, with the measuring material held snugly against the skin while exhaling. Sport coat or suit jacket measurements will also include a letter after the chest size number. A Regular (R) typically fits men 5’7” to 6’, while a Long (L) fits 6’1” to 6’3”. Measure the length from the shoulder joint to the wrist bone to find the right length for a shirt or jacket sleeve.  For a shirt measurement, bend the elbow to accommodate for movement. For a jacket measurement, measure from the outside edge of the shoulder down a straight arm to where you want a jacket sleeve to end. Take a waist measurement by holding your measuring material around your or another man’s torso, just above the bellybutton.  Make sure that you are in a relaxed posture and breathing out, not flexing or sucking in the abdomen when taking this measurement, or you are instructing the man you are measuring to do so. Note that you may want to take a measurement at the hip, closer to where a waistband would come to, if you are measuring for trousers. Measure from crotch to ankle along the inside of one leg to find the inseam on yourself or another man.  If you cannot receive help taking this measurement on yourself, find the length on a pair of pants that fit you very well. Typical men’s pants sizes list two numbers: the first is the waist measurement and the second is the inseam. Find any other measurements that a sizing chart or clothing pattern calls for using your measuring...


Ambil wadah besar untuk mencampurkan bahan-bahan. Tuangkan bahan cair ke dalam botol Anda. Tambahkan campuran protein Anda. Siapkan buah dan bahan-bahan lain Anda. Tambahkan bahan-bahan yang lain.

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A water bottle with a sealable lid and large mixing bowl work well when you don't have a blender. Additionally, if you have a blender bottle or a spherical whisk, you can use that to shake up your ingredients.  For this method, it's best to mix your liquids separately from your solids before blending everything together. You will have to mash your solids before adding to your shake. A nonelectric food processor and chopper will also work well for mixing your fruits and other solid foods. Add 1 cup (240 ml) of milk or juice into your container before you add your powder. If you don’t have a blender, it’s best not to add any ice. The ice won’t be able to break up in your container and will prevent any of your other ingredients from fully mixing. Before adding anything else, just like with a blender, mix in your protein. Use your whisk and shake your bottle, or stir with a fork.  Unless you can mash up nuts or chocolate to a fine powder by hand, use a flavor powder substitute. You can also use peanut butter instead of nuts. Try almond milk instead of almonds, and chocolate powder instead of chocolate. You can also buy fruit powder, which is similar to your protein powder. Instead of a whey protein powder, you can use fruit powder which contains all the nutrients of fruit. If you opt for fruit powder, mix it in like you would your protein powder, after you add your juice or milk.   The easiest way to mix all your protein powder is to pour a little in at a time, stir, and then pour more. By adding a little protein at a time there is less powder that has to absorb at once. Once you’ve stirred in all your powder, screw the lid of your bottle on tightly and shake for 10 to 15 seconds. Even if you don’t have a spherical whisk, shaking your bottle will help to break up any leftover protein chunks. Because you don’t have a blender, you have to turn your fruit and other solid ingredients into a shake-like consistency by hand. Mash your fruit up with a mortar and pestle or in a bowl with a fork and spoon. Mash your fruit...


Ambil wadah yang terbuat dari kaca bening. Gunakan minyak yang tidak berbau menyengat. Kumpulkan bunga, daun, atau rempah yang baunya Anda suka. Singkirkan bagian yang tidak terpakai. Lumat bahan-bahan tersebut. Tuangkan sedikit minyak ke dalam wadah kaca. Tambahkan bahan ke dalam minyak dan tutuplah. Simpan wadah di tempat yang dingin dan gelap selama 1 hingga 2 minggu. Buka dan tiriskan. Awetkan minyak yang sudah wangi itu.

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The type of container isn’t as important as the material: just make sure that a) it’s clean and b) it’s glass. The container also needs to have a tight-fitting lid.But having dark containers also helps for preserving.  Perfumers generally recommend using dark glass, which can lengthen the fragrance’s life by protecting it from light. Avoid using jars that have previously contained food items, even if they’ve been washed out, as the glass might pass the scent on. Popular choices for use in perfumes include jojoba oil, almond oil, and grape seed oil. Be sure to collect plant materials when the scent is strong and the leaves are dry. Letting them air out can leave them limp and with a less effective scent. You may want to collect and dry more plants than you need, just in case you want to add more to strengthen the oil’s scent later on. If you’re using flowers, use only the petals. If you’re using leaves or herbs, remove any twigs or other bits that might interfere with the scent. This step is optional, but may help to bring out the scent more. You’ll just want to lightly press on the plant materials with a wooden spoon. It need only be a small amount — just enough to properly coat and cover your petals/leaves/herbs. Ensure that the lid is closed tightly.  If the oil doesn’t smell as strong as you’d like it to after one to two weeks, you can strain out the old plant materials and add new ones to the scented oil, then store it once more.  You can repeat this process for several weeks or even months until the oil has reached the desired strength. Be sure to keep the oil! It’s the old plant materials that you want to discard. Once you’re happy with the oil, you can add 1 or 2 drops of a natural preservative such as vitamin E or grapefruit seed extract to your scented oil to help extend its life. If you’d like to turn the oil into a balm, you can also add some beeswax to it: melt some beeswax in the microwave, combine it with the perfume, then dump the whole mixture into a container to cool and solidify.


Ambil waktu berkualitas bersama-sama. Bersihkan rumah tanpa harus disuruh. Lakukan pekerjaan di sekitar rumah. Rencanakan acara makan malam keluarga dengan tamu kejutan. Tulislah surat kepada ibu Anda. Buatlah hadiah untuknya. Berikan kejutan klasik berupa sarapan di tempat tidur.

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Whether you want to surprise your mother for a birthday, Mothers' Day, or just because, quality time together trumps material gifts every time. Organizing an outing together might not be the most shocking surprise you could possible organize, but it might be the most meaningful. Put your phone away and give your mother some quality time and attention. Talk to her. Listen to her. Be with her.  Organize a quiet day together, having afternoon tea at the house and talking. Go for a walk in a nearby park and spend the evening watching family movies, or movies your mother likes. Go through old picture books. It doesn't have to be complicated. Gather photos, old family video, or other trinkets and go through them together. If you're feeling really ambitious, you could edit a family video compilation for her and have the premiere. Go for a walk around an exciting part of town your mother doesn't often visit and show her around, or go on a long hike, bike trip, or run together if your mother is the adventurous type. Take your mother to church, or to visit other relatives she may not get the chance to see often. Whatever you do, just arrange to spend the day–all day–together. An excellent way to surprise mom is to make the day less stressful by cleaning up the house, especially if it's not a chore you often undertake without being told to in advance. Even spending a little bit of time tidying up can make a big difference. It'll mean a lot.  Start in your room to make sure you get that all the way done while you have time. Take your clothes to the laundry and tidy up your belongings, putting things in the right place. Then, move to the living room and other areas to finish as much as you can before your mom sees. If you don't have time to do a serious cleaning, just organizing books, straightening pillows, and picking up can look great. Dishes, garbage, and dealing with recycling are all added bonus steps. Clean up the kitchen, then wipe down the countertops to give them a little sparkle. If you get the chance, finish...


Ambil waktu istirahat jika perlu. Puji pasangan Anda tentang bagaimana ia mencium dengan baik. Akhiri dengan catatan kuat.

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Don't think that you have to be passionately locking lips or kissing the entire time you're together. It's okay to take a break, laugh together a little bit, get a glass of water, or just make yourself more comfortable. This doesn't mean you should stop and talk about how hard the math homework was, or switch the subject to something else decidedly un-sexy. But if you're starting to feel like you need a breather, don't sweat it. Chances are, so does your partner.  Pull away and smile, run your fingers through the other person's hair (this works great for guys and girls), and keep your hands on the person's body. You can even take a break by whispering something sexy in your partner's ear. The feel of your hot breath on his or her ear will turn up the heat for sure. Remember, he or she may be just as nervous as you are! Your compliments will not only be a confidence booster, but they will probably also encourage more kissing.  If your partner isn’t good at kissing, be patient. Continue to use the techniques that you’ve learned and give your partner time to follow your lead. If your partner does something you like, encourage him or her by smiling and saying, “I love it when you ___”; to continue reinforcing the better aspects of their kissing, respond to these moments by squeezing them tighter, making a brief “mmm” sound of approval, etc. Unless you are remarkably comfortable with each other, do not criticize your partner’s kissing abilities. When you're ready to say goodbye, keep things positive so that it's more likely you'll be kissing again soon. You may be feeling a mixture of emotions, but focus on the ones that make you feel amazing about what just happened. Here are some things to try before you say goodbye for the night:  Let your partner know you had a good time.  A simple "That was awesome" will probably make him or her feel just as great as a canned, pre-written compliment.  Say what you feel and don't worry about sounding too elegant or aloof. End with one more kiss.  Make this one quick, light and...


Ambil waktu sehari untuk menyesuaikan tubuh Anda setelah puasa. Kembali pada makanan normal secara bertahap. Pertimbangkan untuk membiasakan diri melakukan puasa jus 24 jam setiap minggu. Cobalah puasa yang lebih lama kali berikutnya.

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This day will be similar to the day prior to the cleanse - you will eat only salads and fruits. Stick with small portions so as not to overwhelm your stomach and digestive system. After the easing-in period, you can gradually return to your regular diet by introducing foods such as eggs and dairy products, wholegrain rice and cereals, and lean meats. You should still try to refrain from eating processed foods, to avoid undoing the good work you did during your cleanse. Eating pizza or other processed foods immediately after finishing your cleanse is not a good idea, and may even leave you feeling ill. Doing a juice cleanse once a week will help you to maintain the level of detoxification you reached while doing your fast. It is actually quite simple to do as you can divide the 24 hours over a two day period. Start by having an early dinner one evening, then eat nothing for the rest of the night. Sleep through 8 of the 24 hours, then have a juice for breakfast and lunch that day. You can then eat a solid meal for dinner that night. Once you have done a three day fast, you can move on to doing longer cleanses periodically, progressing towards a 7 day or even 14 day juice fast, if desired. Although this may seem daunting, many seasoned fasters claim that the fasting actually becomes easier the longer you go without solid food. Your body trains itself not to feel hunger, as it recognizes that it is getting all the nutrition it needs from the juice.  Be warned, however. With longer fasts, your body will start eliminating toxins through the skin and lungs and you may notice a funny or unpleasant smell emanating from your body.  With longer fasts, you may want to include protein and iron supplements in your juices, to give you more energy and prevent yourself from becoming anemic. These supplements can be found at health food stores.


Ambil waktu untuk kebersamaan dengan anjing Anda. Bersikaplah konsisten. Berikan kasih sayang kepadanya. Tetaplah tenang. Gunakan bahasa tubuh yang tepat. Kenali kepribadian anjing Anda.

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The best thing you can do to bond with your dog is really to spend some quality time with him. Just carving out the time to really pay attention to your dog and to give him the love that he so badly deserves is the best thing you can do to strengthen your bond. Though trying new activities to keep things interested and to keep your dog happy can make a difference, the important thing is that you’re spending time with your dog, whether you’re watching TV in bed together, going for a walk, or just hanging out in the yard. It can be hard to make time to be with your dog, especially if you have a demanding work or school schedule. Though giving your dog your full attention when you’re together is the best thing you can do, being around the home when he’s there while doing something else is better than nothing. If you can find a way to do some of the work or studying that you would normally do away from the house at home, your dog will appreciate it and will feel closer to you. Being consistent is just as important when you’re disciplining a child as it is when you’re trying to bond with your dog. If you want to develop a strong relationship with your dog, then you should make sure to be consistent in your words and deeds. If there’s a certain part of the house where your dog can never go, don’t forbid it one day and then him go there the next, when you’re too tired to enforce rules. If you give him love and snuggles and positive verbal reinforcement when he does something good, like go to the bathroom in the right place, then make sure you always do that so your dog doesn’t get confused about whether or not he’s doing something right. Dogs love having a routine that they can follow so they can better understand the world as well as your relationship. Try to be as consistent as possible in everything you do, from giving him praise to trying to teach him a lesson. Another thing you can do to strengthen your bond with your dog and to give him the love he deserves is to be affectionate with him. Pet your dog, tell...


Ambil waktu yang baik untuk menelpon. Tunjukkan pekerjaan dasar. Ketahuilah penyakit Anda. Bersiaplah untuk bersantai di rumah.

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You may think that every day is a good day to fake sick, but if you’re really determined to fake your illness, then you should put a bit more thought into it. If you pick the wrong day to fake sick, then it’ll be a lot harder to make a convincing case for yourself. Instead, make sure that the odds are in your favor before you execute your master plan. Here are some things to keep in mind:  Be prepared to be extra convincing if you call in on a Monday or Friday. It’ll be harder for your boss to believe you’re really feeling sick during a long weekend. Make sure you haven’t recently been sick or taken a lot of time off. Don’t fake sick right after you’ve had an altercation at work, or after you’ve done a lot of grumbling. You don’t want your boss to see your fake illness as an affront. Your illness will be much more convincing if all was fine and dandy the last time you went to work. Try not to conveniently miss a particularly unpleasant day at work. If your boss knows you hate the dreaded monthly meetings, then you shouldn’t fake sick on this particular day — no matter how good it will feel. Try to fake sick when someone else at work was sick, or if it's flu season. That way your boss won't be too suspicious, since everyone is getting sick. If you plan to call in sick, then you should make an effort to seem sick the day before without being too obvious about it. Don’t fake a cough throughout the day, but act a little bit under the weather and even sniffle a little, leading your coworkers to ask if you’re feeling sick while brushing them off. Act like you’re sick, but in denial about it, so that your coworkers don’t suspect that you’re faking it. Setting up this foundation the day before will make it more convincing when you take the next day off.  Act more reserved that day, too. If you’re extra energetic one day and then call in sick the next day, people will be surprised. Turn down invitations to lunch or happy hours the day before you call in sick. Try to “subtly” take an Advil around your coworkers. Blow...


Ambilah gelas whisky yang benar. Ciumlah whisky Anda. Nikmati hingga selesai. Ulangi keseluruhan proses, kali ini dengan whisky yang sudah ditambahkan air.

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While it's certainly fine to drink your whisky out of any old glass, choosing the right one will enhance your whisky experience. Experts agree that a tulip-shaped glass is generally the best: It allows you to swirl the whisky without it spilling, as well as concentrating the whisky aroma near the glass's neck. If you can't find a tulip-shaped whisky glass to sip out of, try using a wine or champagne glass instead. Smell your whisky with your mouth slightly open to fully appreciate the aroma. Bring the whisky glass up to your nose and inhale deeply. Take your nose away (the first nose will smell entirely of alcohol) and then come back to the whisky. Spend a good 20 to 30 seconds breathing in the whisky, setting it down, and coming back to it, all while free-associating about the kinds of smells or flavors the spirit evokes. When nosing, pay attention to the following kinds of smells:  Smokiness. This includes peatiness, as malted barley is often thrown over a peat fire in order to smoke it. Saltiness. Can you taste the briny spindrift of Islay whiskies? Many Scotch whiskies have a distinctly maritime smell. Fruitiness. Can you pick out dried currants, apricot, or cherry from your whisky? Sweetness. Many Scotch whiskies rely on caramel, toffee, vanilla or honey tones. What confections can you smell? Woodiness. Since oak is such an integral companion in the whisky-aging process, wood smell is often headily present in Scotch. It sometimes interacts with the smell of sweetness. Swallow the whisky and open your mouth slightly to help taste the lingering afterglow of the whisky. What flavors, if any, develop after the whisky has been swallowed? This is referred to as the "finish." In elegant whiskies, the finish will be distinct from the mouthfeel, and will add another layer of pleasant complexity to your tasting experience. Swirl, nose, taste, and savor the whisky again. How does it taste diluted? How is the whisky any different from what it was undiluted? What things do you notice now about the whisky that weren't...


Ambillah alat yang diperlukan. Lakukan pentanahan. Balikkan kerangka sehingga bagian bawah menghadap ke atas. Lepaskan panel yang menutupi penggerak. Masukkan cakram keras ke dalam braket. Geser cakram keras di braket ke liku. Pasanglah penggerak optik. Lepas panel yang menutupi papan induk. Pasanglah memori. Pasanglah CPU. Pasanglah kipas pendingin. Tutuplah panel.

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You’ll want a set of jeweler’s screwdrivers, preferably magnetic. Laptop screws are much smaller and harder to work with than desktop screws. Find a pair of needle-nose pliers to reach any screws that fall into cracks. Keep your screws in plastic baggies until you need them. This will help keep them from rolling away or getting lost. Electrostatic discharge can quickly ruin computer components, so make sure that you are grounded before assembling your laptop. An antistatic wristband will keep you grounded and they are available for cheap. You will be accessing the motherboard from several removable plates in the back of the unit. This panel covers the 2.5” bay that will hold your hard drive. The location varies depending on the shell, but the bay is typically located towards the front of the laptop. Most notebooks require the hard drive to be mounted to a bracket that fits around the drive. Use four screws to make sure that the hard drive is secured to the bracket. The screw holes will typically ensure that you have it installed the correct direction. Use the grip tape to apply enough pressure to seat the drive. Most brackets will line up with two screw holes once the drive is in place. Insert screws to secure the drive. The method will vary depending on your shell, but they are typically inserted from the front of the bay opening, and they slide into SATA connectors. This panel will most likely be more difficult to remove than the hard drive panel. You may need to pry it open after removing all of the screws. Once the panel is open, you will have access to the motherboard and memory slots. Insert the SO-DIMM memory chips into their slots at an angle, and then push them down to click them into place. The memory sticks can only be installed in one direction, so don’t try to force them in. There may be a CPU lock around the socket where the CPU is installed. You may need to use a flathead screwdriver to turn it to the “unlocked” position.  Turn your CPU over so that you can see the pins. There should be one...


Ambillah banyak foto untuk mengenang pesta perpisahan itu. Buatlah permainan untuk menghormati tamu kehormatan. Mintalah setiap orang untuk ikut berkontribusi. Lepaslah kepergian tamu kehormatan dengan persiapan matang dan dengan harapan dan kenangan terbaik.

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You can email or even print on canvas the best of these and send to the person leaving to remember the event and everyone who attended. You can also make a collage of photos that depict your group of friends or co-workers sharing fun memories as an added gift. Hold some party games to play that your guest of honor loves or that center around your guest.  You can take a tailored spin on classic party games like Two Truths and a Lie. Guests go around and tell three quick anecdotes that involve the guest of honor. Two of the anecdotes are true while one is made up. The guest of honor doesn’t get to weigh in until the other guests get to guess. The guest who identified the most lies at the end wins.   You can also hold a roast for the guest of honor. Just make sure that all the jokes aren’t actually offensive and that you end on a positive note. A roast can be fun but you have to be careful that you keep the context light. You can play any type of game you want. For an added touch, tailor the game with the same theme as the party. For example, if your friend is moving overseas and you are of legal drinking age, you can play a tailored version of beer pong. One side represents your current country, the other the country your friend is going to. Take out a map of your guest’s destination and have everyone pick a fun place to go or something to do at the new location. Give everyone the opportunity to contribute to some aspect of the party. Just because you may be the one in charge of throwing a party doesn’t mean that you should take all the credit. Whether it’s a co-worker getting a new job or retiring, a friend who is moving, or someone close to you going off to active duty, there are a lot of people who care about this person. When you let everyone contribute something special you not only give the guest of honor the best farewell party but you let everyone say goodbye in a meaningful and unique way. When thinking about gifts and a great way to finally say goodbye, you want to give your guest of honor something...


Ambillah beberapa karet rambut tipis yang warnanya menyamai warna rambut Anda.

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You can also use clear ones if you can't find any that match your hair. You will be making several topsy-turvy ponytails, right after the other, so make sure that you have enough. This braid will work best on longer hair. It may not work very well on hair that is shorter than the upper arm.


Ambillah beberapa langkah yang benar untuk mencegah infeksi mata. Cucilah tangan Anda secara menyeluruh dengan sabun dan air dan keringkan sebelum memegang lensa kontak. Cucilah lensa sesuai dengan instruksi pabrik dan ikuti petunjuk-petunjuk yang diberikan oleh dokter Anda. Simpan lensa yang dapat digunakan kembali dalam kotak penyimpanan yang benar. Hindari tidur ketika menggunakan lensa kontak. Hindari berenang dan mandilah dengan menggunakan lensa kontak.

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For instance, it is important to have regular eye examinations. This way, your doctor can make sure you have contact lenses that fit well, and can also evaluate the overall health of your eyes and screen for any possible infections. It is also important to replace contact lenses as often as prescribed by your eye care provider. thoroughly with soap and water and dry them before handling your contact lenses. Bacteria from your day-to-day activities can easily accumulate on your hands throughout the day, so washing well prior to inserting or removing your contact lenses is key to preventing infection. n by your doctor. Use fresh cleaning (disinfecting) solution each time your lenses are cleaned and stored. Be sure to never re-use old solution or mix a new solution with the old one. Never use saline solution to disinfect lenses. Storage cases should be rinsed with sterile contact lens solution (never use tap water) and left open to dry. Replace your storage cases once every three months. Sleeping with contact lenses in increases the chance of infection, as well as scratches or damage to your cornea. Even the "extended wear' contact lenses are best to remove at night, as it is still possible to get an infection with them. There can be bacteria in the water (or, in the case of a shower, it can cause bacteria from your skin or elsewhere to more easily get into your eyes) so it is advised to remove your contacts anytime you are in water. If you absolutely need to wear them in water (for instance, when swimming), wear goggles and be sure to thoroughly clean and disinfect your contact lenses afterward.


Ambillah botol air kosong. Padatkan tembakau. Periksalah jika tembakau telah memadat dengan sesuai. Ambil sejumlah kecil tembakau dari kaleng dengan ibu jari dan telunjuk. Tempatkan tembakau kunyah pada satu sisi mulut Anda, di antara bibir dan gigi bawah. Gerakkan tembakau ke sekitar sehingga Anda dapat mengunyah tembakau itu dan melepaskan nikotin. Meludahlah setelah Anda mengunyah tembakau sebentar. Buang tembakau kunyah setelah citarasa tembakau habis atau jika Anda mulai merasa mual.

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You will use the bottle to collect the spit from the chewing tobacco.  If you are chewing tobacco outdoors, you can skip this step as you can simply spit the tobacco out on the ground. Be aware that some places ban spitting on the side walk. Know the laws in your city and state.  Alternatively, you can use a cup.  You can also purchase a spittoon for spitting into. Do this by shaking the tin between your thumb and pointer finger in an even up and down motion for about ten seconds.  Packing the tobacco is important because this will make it easier to pinch the tobacco. If you are using a pouch, shake the pouch in an even up and down motion so the tobacco gets packed together in the pouch. Alternatively, you can also tap the tin or pouch on a hard surface to pack it. Open the tin or pouch and confirm that the tobacco is now firmly packed together.  It should all be gathered on one side of the tin or pouch. If it is not properly packed, replace the lid and tap the tin again. Depending on how much tobacco you’d like to chew, lift more or less tobacco between your fingers.  For beginners, start with a small amount of chew, about the size of a penny. As you become more comfortable chewing tobacco, you can increase the amount you use. While you may eventually feel comfortable enough with the chew to place it between your cheek and your back teeth, start with this placement as it is easier to keep in place.  If you are having trouble keeping the tobacco in place, take an empty tea bag (or cut a tea bag open at the top and empty out the tea) and place the chew in the tea bag. In effect you are creating something like a snuff pouch but with chewing tobacco.  Place the tea bag of chew in your mouth, between your lip and bottom teeth. Using a tea bag will help the chew stay in place, but it will lessen the flavor. Be very careful not to swallow any of it.  When you put it in your mouth, you will most likely begin to salivate heavily. This is a normal reaction to the presence of the tobacco, as the oils from the chew...


Ambillah botol plastik 2 liter. Tambahkan 2 gelas (473,18 ml) gula. Menggunakan air hangat, isilah botol hingga bagian melengkung di dekat leher botol. Tambahkan 1/2 sendok teh (2,46 ml) natrium bikarbonat. Tambahkan 1/2 sendok teh (2,46 ml) ekstrak ragi apa pun. Tambahkan 1/3 sendok teh (1,64 ml) ragi. Tutuplah botolnya dengan rapat. Kocoklah botolnya untuk mencampurkan ragi dan gulanya secara merata. Bukalah tutup botolnya. Tunggulah selama 2 hingga 12 jam.

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Use plastic instead of glass; if you should build enough pressure to rupture the bottle, a plastic bottle will not explode the way a glass bottle would. If you're planning to use the generated CO2 to supply carbon dioxide for the plants in your aquarium, a bottle of this size will provide an adequate supply for a 25-gallon (94.64 l) aquarium. 18 ml) of sugar. Use raw instead of refined sugar, as it has more complex sugars that will take longer for the yeast to break down. It's also cheaper. Warm tap water is sufficient; hot water will kill the yeast. 46 ml) of sodium bicarbonate. Sodium bicarbonate is the principal ingredient in baking soda, available at most stores. 46 ml) of any yeast extract. If available, this will help the yeast last longer. An example of a yeast extract is Vegemite, found in Australia. Other yeast extracts include Bovril, Cenovis, and Marmite. 64 ml) of yeast. Brewer's yeast lasts longer than baker's yeast, but baker's yeast lasts long enough for the reaction and is cheaper than brewer's yeast.  You should see a slight foaming at the top of the water.  The water should start to bubble during this time, showing that CO2 is being released. If you don't see bubbling after 12 hours, you either had the water too hot or your yeast is no longer active. Your solution should bubble at about the rate of 2 bubbles every second. Any faster, and you may upset the pH of the water.


Ambillah cuti. Carilah pekerjaan. Daftarkan diri pada program magang. Ikutlah program belajar sambil magang.

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Rather than giving up on academics once and for all, you might simply take an extended break. Inform your adviser and professors that you're planning on taking some time off from college. They'll be able to walk you through the steps needed to re-enroll in the future and explain what will happen to your grades and financial aid money when you pull the plug.  If you're leaving school in good academic standing, it may be possible for you to be reinstated in the same program later on with your record intact. When you look at dropping out as a temporary measure, it can make the whole ordeal a lot less scary. If you weren’t already working to put yourself through school, you’ll definitely need to find employment to make ends meet once you’re on your own. Even a part-time job will serve as a safety net and give you a chance to build up your funds while preparing for what may come—just be willing to start at the bottom and work your way up, since you’ll be coming in with fewer credentials.  Sales, retail management, customer service, office administration and waiting tables can all be lucrative jobs for those who don’t hold graduate degrees.  For some people, leaving school can actually be a plus, since it allows them to focus their time and attention on a job they’re passionate about. The right opportunity can help you build valuable real-world work experience and attach your name to a reputable company, which will make you much more attractive to employers. Most companies don't require that their interns have a college degree, which means your chances are no worse than anyone else's. With a little luck, you could even be offered a permanent position once your internship comes to an end.  Research internships that are directly related to your field of interest or area of expertise. If you want to get involved in nonprofit work, for instance, you could try volunteering with an organization that helps the indigent gain access to critical social resources. Don't be too quick to rule out unpaid internships. They have...


Ambillah empat lembar panjang kain Anda. Temukan panjang tepian Anda. Beri jarum pentul pada tepiannya. Jahitlah tepi kain Anda.

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This isn't necessarily a fabric you used in your actual quilt -- it could even be an opposing color to spice things up. Each strip should be the length of one side of the quilt and a few inches (at least 7.5 cm) wide. There are a variety of way to do this, but the simplest way is outlined below:  Carefully trim off the selvage edges (the part that comes on the edges of fabric to keep it from fraying) of the borders themselves. Then lay 2 of the border strips across the middle of your quilt, lining up one end of the strips with the edge of the quilt. The other strip edges will hang over the side. Place a pin in the border strips where the quilt ends. And then carefully trim with your ruler and rotary cutter where that pin marks. Fold the border strip in half, end to end, to find the center. Pin the center of your strip to the center of the edge of your pieced quilt top and pin the ends of the strip to the ends of that quilt side. Space pins along the strip to secure the strip in place. It is not bad if your strip is slightly smaller than the pieced part of the quilt (the other two strips are longer), but this is why starting at the center and the ends when pinning is important. Pin opposite side of quilt and sew both borders on to the edges of the pieced portion. Press the borders open and flat working from the front side of the quilt. Repeat the process on the other edges.  Lay the 2 remaining border strips across the center portion of the quilt. Place a pin to mark where to trim, cut off the remnants, pin and sew. Press once more.


Ambillah gelar sarjana. Dapatkan sebuah lisensi/sertifikasi. Jalin hubungan dengan pihak perguruan tinggi. Dapatkan pengalaman kerja sebagai tenaga penjualan. Bangunlah jejaring. Perbarui terus informasi yang Anda miliki mengenai industri tersebut.

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A four-year degree from an accredited university or college is required to become a pharmaceutical sales representative. You can improve your chances by gaining a degree in a related field like Life Science.  Earning your degree in the science field will not only provide you with valuable tools to understand new breakthroughs, but help you communicate with other medical professionals. Coursework in Business is also a valuable way to gain sales skills. Generally, most pharmaceutical companies will consider a four year degree in any subject, as it represents your ability to master new information and your discipline to follow through. Voluntary certification as a Certified National Pharmaceutical Representative (CNPR) is available through the National Association of Pharmaceutical Representatives. This type of certification will give you the pharmaceutical product knowledge required by pharmaceutical sales companies, and educate you on the rules and regulations for selling products. You will also learn skills to help you hone your selling techniques. All CNPR® Certified graduates also get access to a job search tool called NAPRx® Career Center, a government website, where pharmaceutical companies look to fill job openings. While you are in school, you can begin networking and feeling out the industry by taking advantage of a variety of resources your campus provides.  Attend job fairs. Some major pharmaceutical companies recruit directly from college campuses. Dress professionally and prepare for an interview on the spot. Do what it takes to sign up early, as some of these events have rosters that fill up quickly. Use your Career Resource Center. This valuable resource will connect you to useful information about the job market and a career councilor who can provide assistance in working on your resume or career prospects. As a pharmaceutical sales rep, your career revolves around sales. This will require you to be comfortable and professional when speaking one-on-one or talking in front of large groups while...


Ambillah inisiatif. Temui orang-orang baru. Jangan menjadi orang yang terlalu sensitif. Jangan terlalu pemilih. Tetaplah berusaha. Bersabarlah.

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When it comes to finding a true friend, you can't afford to be lazy. A real friend won't just magically materialize on your doorstep, so you need to be willing to put some work in. Take matters into your own hands and start socializing.  Stop waiting for other people to do the work for you. Call people up and ask if you can hang out with them, or organize an event yourself. Don't worry about seeming desperate or needy. Focus on you and your goal. If it all works out in the end, then who cares? Try to hang out in such a way that no one feels you are clinging to them in desperation or friend-poverty. If there is a group, make eye contact with everyone, and not directing your speech singularly. You won't make friends by sitting at home alone every night. You need to be proactive, so force yourself out of the house and meet as many people as possible. It might be intimidating at first, but it'll be worth it in the end.  One of the easiest ways to meet people is through friends you already have. Tag along to a party or social event and get your friend to make the introductions. Meet people through hobbies or classes. Friends are generally people that you share a common interest with, so the people you meet through hobbies or classes are excellent potential friend material. Meet people through work. You might have a work colleague who you feel a connection with, but you've never hung out socially. Now is the time. Meet people online. Sometimes there's a stigma attached to meeting people online, but it can be a genuinely great way to meet people. Blogging, social networking and posting on online forums are all perfectly viable ways of socializing. Avoid going to places that have one focus. This means that you shouldn't try to get a chance at cinemas and theaters, since there the main focus is on the screen and you won't meet too many people there except by chance. Public places like tea and coffee shops, parks and bars help a lot in socializing. However, there are other places with a friendly environment that you...


Ambillah jalur laci geser. Balikkan laci sehingga bagian depan menghadap ke bawah. Letakkan laci dengan rel ke dalam kabinet untuk memastikan ketepatan ukuran. Tutuplah pintu kabinet.

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Check to see if they have brackets already attached to them. The brackets are the point at which you will screw the sliding shelf into the cabinet. Check the correct sides for the drawer slides by sliding them onto either side of the pull out drawer. Align the drawer with the cabinet itself. Check the front, back and sides to ensure it’s straight and square with the opening. Adjust the brackets, slides and shelf inside the cabinet if the door doesn’t close.


Ambillah keputusan untuk bersikap asertif. Tulislah dalam aspek apa Anda ingin bersikap asertif. Pilihlah situasi yang berisiko kecil untuk memulainya. Siapkan apa yang ingin Anda katakan. Aturlah jadwal untuk bertemu. Ulangi latihan ini dari awal.

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You must commit to making the change to really start seeing results. Thinking about why you want to be more assertive would be helpful. Here are some of the potential toxic consequences of being overly passive:  Frustration with yourself may occur as you keep asking yourself how you did manage to let that happen. Resentment can occur because you may begin to feel like you're being taken advantage of. Violence and verbal aggression can occur when the frustration builds up and you inappropriately respond and lose control. Depression can result due to a sense of feeling helpless and feeling like you having no control of situations. Be as specific as possible. So instead of writing down that you want to be more assertive at work, you could specify to be more assertive with a coworker. Keep in mind that there may be some areas where you are more assertive in than others. Identify specific areas that you need to work on so that you can focus on becoming more assertive in those fields. Becoming more assertive is a skill and as with all skills, it takes practice to improve. It's probably best to practice being more assertive with a friend or mate and then move up to higher risk situations as your skills improve. For example, if your sister wants you to run an errand for her again, and you simply don't want to do it, this might be a great time to practice being more assertive.  Remember, you still love or like the other person when you are assertive; saying no means that you recognize that your needs are just as important as hers. When possible, try practicing with a few low-risk situations before moving on to higher risk situations. Whenever possible, script what you're going to say in advance. This way you can rehearse what you're going to say before you actually begin to assert yourself in that situation.  You can write down the script first to help solidify what you're going to say in your mind. Be sure to use “I” statements instead of “You” statements. For instance, you might say, “I'm unable to watch the kids...


Ambillah kertas prakarya yang berwarna putih, hitam, dan jingga, masing-masing sebanyak 1 lembar. Jiplaklah bentuk oval di atas kertas prakarya yang berwarna hitam. Guntinglah bentuk oval yang berwarna hitam tersebut. Jiplaklah bentuk oval yang lebih kecil pada kertas prakarya berwarna putih. Tempelkan potongan perut penguin pada tubuhnya. Guntinglah bentuk segitiga kecil dari kertas prakarya yang berwarna jingga. Tempelkan paruh pada wajah penguin. Buatlah mata penguin. Biarkan si anak menghiasnya.

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Since origami can be a bit difficult (and not very exciting) for younger children, the good old method of cutting and gluing construction paper might be more up their alley. This method of making a paper penguin calls for one white, one black, and one orange sheet of construction paper. To form the body of the penguin, have the child draw an oblong oval on the black construction paper with either a white crayon or a piece of chalk so that they can see the outline. One fun and silly way to help the child make the shape is to have him or her place their shoe on the sheet and trace the outline of it. Using a pair of scissors (safety scissors for younger children), have the child cut out the black oval from the construction paper. When it comes to the eyes later, you can have the child either draw them on the white paper or cut pupils out of the black paper. For the latter, you can have the child cut those out now as well. You can now have the child trace the white portion of the belly on the white construction paper. You can find something of the relative oblong shape to let the child trace it again or simply allow them to do it freehand. Once the child is done tracing the white oval, allow them to cut the shape out of the construction paper. Then use a glue stick to glue the tummy portion to the rest of the body. Glue it closer to the bottom of the body portion than the middle since the head should be above it. To make the beak for the penguin, have the child cut a small triangle out of the orange construction paper. The beak doesn't have to be an exact triangle, so you can have the child trace it first or simply cut one out. For very small children, the size of the beak might be too difficult for them to cut out, so you may have to help with this step. You have two different options to glue the beak to the penguin's face. You can either glue the triangle flat with one of the points facing downward, or you can actually make a little fold on one of the flat sides and glue it at the tab, which will make the beak...


Ambillah kertas yang cukup untuk menyampul buku Anda dengan satu lembaran besar. Rapikan kertas hingga sedikit lebih besar dari buku. Potonglah irisan berbentuk segitiga pada tepi punggung buku. Lipatlah tepian-tepiannya. Tutup buku Anda dan ulangi pada sisi sampul lainnya. Beri Nama Buku Anda.

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With this method, we'll use a sheet of paper to give our textbook a quick, easy, and affordable cover. To start, lay your paper on a flat surface, then open the book and lay it cover-down on the paper. The paper should extend beyond the book's edges. If it doesn't, your paper isn't big enough.  There are a wide variety of papers that are suitable for your cover. In general, thicker papers (such as construction paper) will provide the most protection, though decorative papers (such as wrapping paper) can be more visually appealing. (Later in the article there will be a discussion on how to decorate and strengthen paper covers.) You can also use materials that are paper-like, such as wallpaper, Tyvek (often used for packaging), and duct tape (see below in the article). Using a ruler, cut the paper so that it extends one to two inches or so to past long edges and about two to three inches past the short edges. This gives the cover enough material to stay seated around the book, but not so much that it will be awkward to work with. The "spine" is the hard part of the book in the middle of the cover where all the pages meet. Make two wedge- or triangle-shaped cuts in the middle of the long edges of your paper sheet that stretch to the edge of the book. These cuts should line up with both ends of the book's spine. If you don't do this, you will run into problems in the next step when you fold the extra paper material over the edges of the cover. It is physically impossible to fold the paper over the pages themselves, so your paper cover will scrunch and eventually tear as you open and close the book. Pick either the front or back cover of your book to start making your cover. First, fold the longer edges of your paper over the book's cover so that they sit against it reasonably tight. Then, fold the four corners of the paper in so that they're aligned with the edges of the folds you just made. Finally, fold the shorter edge of your paper in to complete the cover. Use pieces of tape to hold your work together as you...


Ambillah lobak. Pilihlah lobak berukuran kecil hingga sedang. Kupas lobak. Potong lobak menjadi dadu berukuran 1,6 cm.

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Rinse them with running water. Then, soak them for a few minutes to dislodge dirt and rinse again. Set aside turnips that are already losing their firmness for immediate use. . Discard the peels or use them in compost. Clean peels are a good addition to vegetable stock. into one-half inch (1.6cm) cubes.


Ambillah manfaat dari kekuatan optimisme, dan putuskan untuk bersikap optimis. Identifikasi pikiran negative Anda. Lawanlah pemikiran yang tidak baik tersebut. Ciptakan penguatan yang positif. Praktikkan ucapan syukur. Alihkan perspektif Anda.

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They say your attitude, not your aptitude, determines your latitude. In other words, how high or far you go in life is strongly connected to how you choose to look at life, situations, and people. Adopting a positive attitude can actually improve your physical and mental health as well as your longevity. Optimism can be yours if you only change what you are telling yourself. In an effort to  think more positive thoughts, you must become aware of your negative self-talk.  Grab a sheet of paper and fold it in half sideways. On the left side, write down every self-limiting and negative belief that comes to your mind. These might include “My life is horrible” or “I will never find someone to love”. Over the course of several days, “listen” to your thoughts. Notice those that make you feel badly or particularly negative and add them to the list. Negative beliefs may have the power to drain you of hope. But, when you put a magnifying glass up to these beliefs, you may realize they aren’t very rational. For each self-defeating belief on your paper, ask yourself aloud these questions to dispute them:  Can I rationally support this belief? Since you cannot predict the future, you cannot rationally say you will never find someone to love. What evidence exists that this belief is false? Have you ever loved someone in the past? Does any evidence exist that this belief is true? Again, you cannot predict the future. What are the worst things that could actually happen if this “bad” situation occurred? If this happened, you would be alone. What good things could happen if this “bad” situation occurred? You could potentially learn to love yourself more and live out your passions. Affirmations are positive and helpful statements describing a desired goal that are repeated to leave an impression on the subconscious mind. Grab your folded paper, and, on the right side, write down an affirmation that transforms those negative, self-limiting beliefs into positive, transformative beliefs. Repeat these statements regularly.  “My...


Ambillah mata pelajaran/kuliah yang tepat. Datanglah ke sekolah tepat waktu. Santaplah sarapan bergizi yang cukup setiap hari. Tingkatkan daya ingat Gunakan waktu dengan bijak. Jangan takut menjadi siswa berprestasi.

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In college, though sometimes in high school too, it's tempting to choose classes that look super impressive or are just plain out of your reach. While taking difficult classes is great and you'll learn a lot, limit it to one or two. If all you have is rocket science, you're bound to get overwhelmed. Take Rocket Science 101 and Sand Volleyball. Your brain deserves the break! Choose the right amount of classes, too. Being absolutely time-swamped won't do you any favors. When will you study? Stick to the normal amount (4 or 5 classes per semester for college) and do well in those. It's better to do well in a few than to do mediocre in many. The simplest way to get good grades is just to show up to class in the first place. Not only will you get the credit for attendance (hopefully), but you won't miss any imperative announcements, concepts the professor stresses, or bonus questions the teacher includes in class (sneaky buggers, aren't they?). If you're ever on the borderline between grades, going to class will help you. Professors often look at attendance to see if the student's grade should be rounded up or down in questionable circumstances. Give yourself the benefit of the doubt and go! It is known that if students eat a good and healthy breakfast every morning, they generally get good grades and are able to focus better in school. Even if you're not hungry early in the morning, bring something with you for later. You want to be not hungry -- not stuffed to the brim and sick. Instead of a six-egg omelet, go for a bowl of cereal and an orange. You'll feel more able to focus on your studies instead of that rock in your stomach. with games. Give your brain a workout - try some fun puzzle exercises every day such as crosswords, Sudoku, and other games which are easy enough for anyone to do. This will boost your brainpower and you will be able to memorize more information at school. Websites like Lumosity and Memorize are great resources! Memorize even lets you input your own information to learn! If you are given...


Ambillah panci ganda. Tenggelamkan apel ke dalam cokelat. Gelindingkan apel di taburan. Letakkan apel pada kertas kue. Selesai.

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If you don't have all the necessary equipment, you can try placing a glass or ceramic bowl into the water, but it may be a bit harder to work with. A double boiler slowly melts the chocolate, preventing it from bubbling up and burning to a crisp. Add your chocolate chunks, stirring often. If it gets too hot, turn the heat down. Once they are near completely melted, remove from the heat, stirring until smooth and warm. Not hot. The handy microwave is always an option. Heat on high for 2 minutes, stirring halfway through. Note: With a microwave, there's a greater risk of scorching your chocolate. Raise it and allow the extra chocolate to drip back into the bowl. Roll it around, turning the stick, allowing every bit of the apple to get a nice, thorough coating. If the bits next to the Popsicle stick are proving a bit hard to reach, grab a spoon and dash on a pinch to any hard to reach spots. Even it out; the layering should be equal on all sides. You may have to use your hands and get in there to ensure the entire apple is coated evenly. If the topping is dripping off under the weight, pat it down on each side. If you're using a drizzle, place the apples on the cookie sheet, Popsicle stick up. Then, simply take a spoonful of your drizzle and hold it about six inches (15 cm) above your apples, creating lines of varying thickness across the paper. The Popsicle sticks should be pointing up. Put it into the refrigerator to chill, until the chocolate is set.


Ambillah pelajaran dari pengalaman ini. Belajarlah dari kesalahan Anda. Lanjutkan apa yang Anda lakukan.

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If you can take loss as a learning experience rather than an abject failure, then you can transcend what happened and move on with your life. You may have been defeated, but you need not be defeatist. If you finish tall, reflect and learn, and move on with a smile on your face, you haven't been defeated. You've grown, and you've been taught a lesson. If you carry yourself in the same way any other time you are defeated, you'll find it easier and easier every time – and you may come to realize that you've won in a different way: by improving yourself, and by learning.  Try to take it as a premise that failure has a role in your journey. Ask yourself about the purpose of this failure; what you can learn from it; and why it happened. Think about why you failed, and whether you could have done anything. Ask yourself whether you unconsciously forced yourself to fail because you are unsure of the goal you're trying to reach. Think back on what happened, and look for lessons. Analyse the situation objectively. Figure out what you can realistically do to stop this from happening again – and make it actionable. Focus on the future. The more you focus on your next win, the better you may feel about your last defeat. Not all winners have won their first match. If you don't accept defeat gracefully, you will act rashly. People may notice if you don't handle your loss in a mature way. No matter what led to your defeat, make sure that you don't let it stop you from doing what you love. Most people come up against failure at one point or another – including (and perhaps especially) winners. You'll never improve if you don't keep trying, and you may regret it later if you quit based on this one defeat.  Many people fail their way to success. Thomas Edison failed many times before inventing the light bulb, but he was able to persevere forward. When you finally do win, take some time to reflect. How have your failures helped you? You'll feel far more satisfied when you have all that struggle behind you.


Ambillah posisi untuk berdoa. Bersiap untuk berdoa. Mulailah berdoa. Buatlah permohonan, pertanyaan, atau apapun yang ingin Anda sampaikan. Akhiri doa Anda.

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This depends on the belief you have, if any. Sometimes expressing your thoughts physically can make the experience more complete. People vary in how they position themselves during prayer: sitting, kneeling, lying down on the floor, hands folded, clasped, or raised high, holding hands with other people, head bowed, dancing, prostrating, whirling, swaying, and so on. Some people even pray with their eyes open; and some closed. Every religious person has beliefs that feel right for them. What feels right for you? In addition to thinking about the position of your body, consider the position of your body in space. Some religions believe in facing a certain direction during the act of prayer (toward Mecca, for example). If there's a spiritual place in your life, consider its place relative to you. Dependent upon your belief, you may have a ritual way to prepare for praying. You may find that it gets you in the right mindset. Prepare in whichever way you feel is comfortable or appropriate.  All around the world, people are washing, anointing with oil, ringing bells, burning incense or paper, lighting candles, facing specific directions, making the sign of the cross, or fasting. Sometimes the preparation is directed by someone else, such as a spiritual friend, a group prayer leader, or a teacher of your beliefs. It can be in the few minutes beforehand (such as washing or the sign of the cross) or it can be for days or even weeks (in the case of fasting). Many religions take your appearance into account. Certain clothes are deemed appropriate or inappropriate for prayerful gatherings. If for some reason you find your current dress distracting, opt for a presentation that is more reminiscent of you and your spirituality. You can pray by speaking out loud, thinking, singing, etc. Some prayers are recited from memory or read from a book, while other prayers are more like conversations. You may open the prayer by calling on the God(s) or Deity(s) you are praying to, and asking for help (or whatever your intention)....