Cucilah rambut dengan sampo dan gunakan kondisioner Sisir atau sikatlah rambut setelah selesai mandi. Keringkan rambut dengan handuk atau biarkan mengering secara alami. Oleskan minyak rambut atau kondisioner tanpa bilas pada rambut.

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A man bun looks best when your hair is clean. Shampoo your hair as you normally would and apply conditioner after you shampoo it. This will make your hair more healthy and prevent it from drying out.  Greasy and dirty hair can make man buns look unappealing. If you have greasy hair, you may need to shampoo and condition it daily. Shampooing hair more than three times a week may cause it to dry out if you have naturally dry hair. Work all the knots out of your hair so that it’s as smooth as possible. Getting the knots out first will make your man bun look cleaner and neater. Pat your hair dry instead of rubbing it when using a towel. Rubbing your hair too much with a towel could make it frizzy. Put a dime sized amount of leave-in conditioner or hair oil into the palm of your hand. Rub your hands together and rub the moisturizer into your hair from the root to the tips. If your leave-in conditioner comes in a spray, spritz it all over your hair.


Cucilah rambut hingga bersih dan dalam keadaan basah. Membungkuklah dengan kepala mengarah ke bawah. Sisir atau sikatlah rambut menjadi ekor kuda di dekat puncak kepala. Ikatlah ekor kuda erat-erat menggunakan karet gelang. Ikatkan satu karet gelang lagi agak jauh dari karet gelang pertama. Potonglah rambut tepat di atas karet gelang kedua. Lepaskan ekor kuda. Lakukan sentuhan terakhir.

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This cut will give you heavier layers on the top of your hair. If you've recently washed your hair, you needn't wash it again. You can simply wet it using a spray bottle and some fresh water. If you don't want to turn upside down to cut your hair, you can also do the high ponytail method while standing upright. Just hold the high ponytail up over your head in one hand as you follow the rest of these steps. Do this while you are still bending over at the waist, with your head pointing downward. To ensure that your hair is as even as possible, aim for a ponytail that is right at the centre and top of your head. Use a mirror to help you determine the position of the ponytail. Put this first band close to your scalp so that your hair cannot slip out of it. This second elastic band will sit just below where you want to make the cut. Holding the bottom of your hair firmly in one hand, hold scissors in the other hand and use them to cut through your hair. Do not try to cut through the entire ponytail of hair all at once. Make small snips until you are all the way through the ponytail. Remove the elastic band and shake out your hair. Brush it and run your fingers through it. If it looks too blunt or uneven, flip your hair over once more, again securing it into a ponytail at the top centre of your head, then, holding the ponytail in one hand, trim any stray hairs that hang out of the end of the ponytail.  There shouldn't be many stray hairs. If you see a lot of them, move the ponytail around on your head until the hair is mostly even when you grasp it in your hand. For a more natural look, you can make some small, upward cuts into the ponytail. This will soften the ends of your hair so that the cut looks less blunt. It will also give it more of a shaggy look, incorporating any unevenness into the style.


Cucilah rambut menggunakan sampo renang. Gunakan semprotan penghilang klorin daripada membeli sampo yang baru. Cobalah produk perawatan khusus apabila rambut Anda terkena klorin secara teratur.

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Swim shampoos, or chlorine removal shampoos, are formulated specifically to help remove chlorine and any resulting green tint. Wash your hair thoroughly with a swim shampoo as soon as possible after you get out of the pool. Be sure to work the shampoo into a lather and let it sit for a minute before rinsing it completely.  If you have color-treated hair, you can always substitute a swim shampoo for a color-safe clarifying shampoo. These shampoos are available at most pharmacies, beauty and haircare stores, and online retailers. Using a conditioner after shampoo will help you work out any tangles and keep your hair smooth. Some athletics stores and swim stores sell chlorine removal sprays. These are used in the shower after you rinse your hair, but before you shampoo. Hold the bottle about half an arm’s length from your head, and mist all your hair with the spray. Then, use your regular shampoo to rinse the spray away.  These sprays work by neutralizing the chlorine in your hair to prevent damage and irritation. Most chlorine-removal sprays are formulated to work on both hair and skin, so you can use it to remove chlorine irritation and smell on your skin, too. Some companies that make swim shampoos also make specialty treatments. These often come as packets of a powder-like treatment that you massage into your hair in the shower. Allow it to sit for 2-3 minutes before washing it out. These treatments can be used instead of or in addition to other chlorine-removal products.


Cucilah rambut setiap 2 hari sekali. Rawatlah rambut dengan kondisioner. Gunakan produk penata rambut yang mengandung humektan. Hindari alat penata rambut yang panas. Potonglah ujung rambut yang bercabang.

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Hair follicles produce natural oils that add shine and softness to your hair. Washing your hair repeatedly with harsh chemicals (such as those present in most shampoos) removes these oils. While these oils can build up and become greasy in appearance over time, washing your hair every day can also strip away the healthy oils. Try skipping a day or two between washes to help improve the look and feel of your hair.  If your hair is very fine or if you sweat a lot, then you should wash your hair every day.  Use dry shampoo between washes to keep your hair looking fresh and clean. People with fine and thin hair should wash their hair every other day while people with coarse or curly hair may only need to wash their hair once or twice a week. Conditioner can give you soft silky hair, so it is a good idea to leave a little on your strands. When you condition your hair, don’t rinse it for too long. Try to rinse your hair until most of the conditioner is out, but your hair still feels slick. This will help to ensure that your hair stays soft and silky all day.  You may also want to wring the excess water out of your hair before you apply conditioner. This will help to ensure that your hair soaks up as much conditioner as possible. For fine or thin hair, only apply conditioner to your strands. Do not apply it to your roots. Humectants are special ingredients that absorb moisture into your hair from the air and environment around you. Read the ingredients label of your hair styling products, and choose products that contain ingredients such as:  Glycerin Propylene glycol Butylene Glycol Dipropylene glycol Hexanediol  Honey Agave nectar Using blow dryers, flat irons, and curling irons can dry out your hair and create split ends. This dry, fragile, and broken hair will be difficult to smooth and appear dead and dull. Try using heating tools as little as possible, or avoid them altogether. Always let your hair air dry after you wash it.  If you must use a blower, flat iron, or curling iron, apply a leave-in conditioner or...


Cucilah rambut terlebih dahulu.

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Pomade adheres best to clean hair, so you should wash your hair before trying to style it with pomade. Wash your hair with shampoo to start with fresh, clean hair.


Cucilah semua seprai, selimut, dan handuk yang telah digunakan. Ganti dan cucilah pakaian secara teratur. Jagalah kebersihan dengan baik. Konsultasikan kasus gangguan kutu badan serius kepada dokter.

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Body lice can hide and thrive in any old bedding or towels that a person with body lice may have used.  By properly cleaning both towels and bedding you deprive the body lice of their home, killing them in the process.  Use hot water when cleaning any bedding.  The water should be at least 130°F (54.4°C). Don't let the bedding or towels come in contact with other bedding or clothing, as this can spread the lice. Make sure you are cleaning bedding and towels at least once a week. Body lice are usually spread as a result of poor personal hygiene.  Changing dirty or soiled clothes regularly can also remove body lice and prevent a future infestation of them.  By wearing clean clothes and properly bathing you can remove body lice and prevent future troubles.  At least once a week, if not more frequently, you should change into fresh clothing. Always wash and dry infested clothing at high temperatures, around 130°F (54.4°C). A simple and easy method that you can use to fight against body lice infestations is to bathe regularly and practice proper hygiene.  By keeping your body clean you will create an uncomfortable environment for any body lice, causing them to leave your body and helping you avoid any future trouble from them.  Try to shower or take a bath at least once daily. Wash and clean your hair at least once a week. Make sure to clean all areas of your body using both soap and water. If you or someone you know has a severe infestation of body lice you may need to visit a doctor and receive an application or prescription of a pediculicide, usually permethrin. Using a pediculicide will directly kill any body lice that might be living on the surface of the skin.  Your doctor will be able to prescribe a pediculicide to you. Follow directions exactly when using a pediculicide. You will still need to thoroughly wash and clean any potentially infested clothes, towels, or bedding.


Cucilah stoples dengan tutup rapat. Carilah lem kerajinan.

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You will need a clean jar with a tight-fitting lid that can hold 12 ounces (355 milliliters). The jar can be made out of glass or plastic. If you plan on making glossy or glittery Mod Podge, you will need a slightly-larger jar. You will need about 8 ounces (225 milliliters) of white, liquid glue—the sort kids use in school. If your bottle already contains 8 ounces/225 milliliters (or close to it) then you will not need to measure it out. If your bottle contains more glue, however, then you will need to pour the glue into a measuring cup to make sure that you have the right amount. Consider using an acid-free scrapbooking glue. It is more durable and less-likely to yellow than regular glue.


Cucilah tangan Anda sebelum mengobati lecet. Bersihkan area lecet. Sterilkan luka. Gunakan krim antibakteri pada area luka. Tutup lecet dengan kain kasa atau plester.

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The burn has damaged the skin, which is the body's first line of defense. Carpet burns and abrasions can become infected if bacteria gets inside them. If the wound does get infected, then Wash it gently with a clean washcloth using warm water and antibacterial soap. Be sure to remove any visible dirt or debris. This helps to prevent any infection. You need to disinfect the wound to guard against infection. Use iodine, hydrogen peroxide, or an antiseptic if there are signs of dirt in the abrasion, or if any bleeding areas are deep. Soak a cotton ball in iodine, peroxide, or antiseptic and carefully dab it on the burn. All of these products may cause some pain when you apply them. Alcohol can inflict pain and cause harm, so avoid using it. Smear some Neosporin or another ointment on the carpet burn. Check the burn for any deeper damage, like cuts or lacerations. These might need medical attention if they are serious. Cover the area loosely with a bandage. Remove the bandage and check the burn in 24 hours. If the surface of the skin has started to scab or form a crust, the burn will heal best if left uncovered and exposed to the air. Put a fresh bandage back on for another 24 hours if the skin is still red and raw and crusting has not started yet.


Cucilah tangan Anda sesering mungkin. Aturlah pola makan yang seimbang. Konsumsilah vitamin C. Hindari kontak air liur. Lakukan tindakan pencegahan ketika bepergian ke luar negeri.

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The primary factor in avoiding H. pylori infection is to practice proper hygiene and good hand washing. You should wash your hands, especially after using the restroom, or before handling food. Wash your hands in the following manner: Use warm water ( 120 degrees) and 3-5 cc (roughly a teaspoon) of liquid soap. The soap does not have to be antibacterial. Wash for a total of 15-30 seconds. Eat a diet containing adequate proportions of carbohydrates, fats, proteins, vitamins, minerals and water. This will help you maintain good health. Having a strong immune system can reduce the risk of infection with many bacteria.  Exact proportions vary based on weight,gender activity level, etc. But, caloric intake should be approximately 2000 calories per day, as a broad approximation. Get the majority of calories from fresh fruit and vegetables, legumes and grains, and low fat proteins. Even with a balanced diet, 67% of dieticians recommend dietary supplements. These supplements fill nutritional gaps that are not satisfied by food alone. Vitamin C in particular is important for a healthy immune system. Many physicians recommend about 500 mg per day.  Be aware that vitamin C is acidic and can irritate the stomach. It's a good idea to take a buffered form of the vitamin or try to get it through foods. Good choices include cantaloupe, cabbage, citrus fruits, and red pepper.  Because of its acidity, its a good idea to talk to your doctor about Vitamin C supplements you take if you are receiving treatment for H. pylori. Studies suggest H. pylori may be transmitted via saliva. If you know someone who has H. pylori, avoid saliva contact with them until it is confirmed that their treatment was successful. For example, if your spouse has H. pylori, avoid kissing him or her, and do not share a  toothbrush. Especially when traveling to countries with poor sanitation, be careful about what you eat or drink.  Consider drinking bottled water when visiting countries with poor water sanitation. Refrain from eating at any questionable or...


Cucilah tangan Anda. Buka kemasan pessarium. Lipatlah pessarium menjadi dua. Oleskan lubrikan berbahan dasar air pada pessarium. Rentangkan kedua kaki Anda. Regangkan labia. Masukkan pessarium secara perlahan. Lepaskan pessarium. Cuci kembali tangan Anda.

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Wash your hands with warm water and soap. Dry them with clean paper towels once clean. Remove the pessary from any foil or plastic wrappings. If the pessary does not come in sterile packaging, you should wash it with soap and water. Rinse and dry thoroughly. Note that pessaries come in different sizes. Your doctor should supply you with a pessary based on the size he or she determines you'll need. Grab the pessary on either side of the knob and use your fingers to fold the ring in half. Examine the pessary closely. If you're using an open ring pessary, you should see notches along the inside. If you're using a ring-with-support pessary, you should see openings along the center support structure. Both of these areas are the flexible points you will need to fold, and you should grab the ring in between these points. The pessary should only be able to fold in these areas. Use your fingers to apply a small dab of lubricant to the end of the ring without the knob.  Note that the curved portion should face upward, toward the ceiling, as you hold the pessary. The lubricant should be applied over the entire folded end of the pessary on the opposite side of the knob. This edge is the edge you'll be inserting first. Stand, sit, or lie down with your legs apart. The pessary can be inserted from any of these positions, so use whichever feels most comfortable to you.  If you choose to sit or lie down, your knees must be bent and your legs should be spread apart as far as possible without causing discomfort. If you choose to stand and are right-handed, place your left foot on a chair, stool, or toilet with your right foot on the ground. Lean over your left leg while inserting the pessary. If you choose to stand and are left-handed, place your right foot on a chair, stool, or toilet with your left foot on the ground. Lean over your right leg while inserting the pessary. Use the fingers of your non-dominant hand to spread apart the lips of the vagina. You should still have the folded pessary in your dominant hand. Use your...


Cucilah tangan Anda. Rentangkan kedua kaki. Masukkan jari Anda. Miringkan dan tarik. Cucilah tangan Anda kembali.

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Before removing the pessary, you should wash your hands with mild soap and hot water. Dry them thoroughly with clean paper towels. Position your legs apart while standing, lying down, or sitting. You should be able to use the same position used while inserting the pessary. Remember to keep the legs apart and the knees bent. If standing, place your non-dominant foot on a stool and lean over that leg during the removal process. Insert your index finger into your vagina and locate the rim of the pessary. Hook your fingertip under or over the rim.  More precisely, you should locate the knob, notch, or opening along the rim and hook your finger into that. Note that the pessary should be just beneath the pubic bone. Use your finger to tilt the pessary slightly, then gently pull it down until it slides out of the vagina.  You should only need to tilt the pessary by about 30 degrees. Folding the pessary may help you remove it, but it will not fold as completely as it did during insertion. The vaginal walls should usually stretch adequately well for you to remove the device even without folding it, however. If you have difficulty sliding it out, bear down as though you are having a bowel movement. This action can help push the rim of the pessary forward, making it easy to grab and pull out. After removing the pessary, you should wash your hands again using hot water and soap. Dry well.  Clean or discard the pessary as needed after removing it. This step completes the removal portion of the process.


Cucilah tangan Bukalah tutup salah satu wadah lensa kontak dan sisihkan. Gunakan ujung jari untuk menggeser lensa kontak dari wadahnya. Bilas lensanya dengan larutan pembersih. Tempatkan lensa kontak di ujung jari telunjuk dengan bagian cekung menghadap ke atas. Ulangi proses ini pada lensa yang lain.

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with fragrance-free soap and warm water. Wet your hands, then apply soap and scrub for at least 30 seconds. Rinse your hands thoroughly to get rid of any soap residue. Pat your hands dry on a clean microfiber towel to avoid lint.  Always use a clean, dry towel to dry your hands. Microfiber towels are your best option because they’re less likely to leave lint or fuzz on your hands, which might get on your contacts. If you don’t have a microfiber towel, you might consider letting your hands air-dry if your eyes are sensitive. Only open 1 side of your contact case at a time to help you avoid mixing up your contacts or accidentally damaging one. Get into the habit of always doing the same side first. For instance, you might do your right eye and then your left. Tilt the case toward you, then lightly press the pad of your finger over the contact lens. Once the lens is on your finger tip, slowly pull your finger out of the container and transfer the lens to the palm of your hand.  Don’t use your nails to get the contact, as this may damage it. Be very careful with your contacts because it’s easy to damage them. Position the contact in the center of your palm, then spray a stream of contact solution over it. Do a visual inspection to make sure your contact is free of debris. You don’t need to rub the contact unless you see some debris on it.  If you see any debris on the contact, apply more contact solution to it and lightly rub it with your fingertip to remove the debris. Never, ever use tap water on your contacts. Only use contact solution to rinse your contacts. Put the contact on the skin of your finger, not your nail. Make sure that the contact is sitting hollow-side up on your fingertip with none of the side walls sticking to your finger. It should look like a tiny bowl. If the edges are flaring out, then it is inside out. Put it back on your palm and use your fingertip to gently flip it right side out. Once both contact lenses are in your eyes, look around to make sure you can see well. When you’re finished,...


Cucilah tangan Pastikan ular menyadari kehadiran Anda. Gerakkan tangan secara perlahan dan pasti sehingga tidak mengejutkan ular. Jangan coba-coba mengambil ular yang sedang mendesis. Cobalah memegang ular saat ia terlihat sedikit letih.

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before handling your snake. If you have a scent on your hands, the snake may mistake it for food. They could nip or bite. Snakes rely heavily on their sense of smell. Washing your hands also reduces the risk of harmful bacteria or parasites being transferred to your snake. Don't talk to your snake to announce your presence as snakes can't hear human speech. Whenever you are around your snake, you want to avoid fast movements. Move slowly when you are around your snake's cage, and avoid surprising your snake from a strange angle. Try to approach your snake from the side rather than from above. If your snake is feeling fearful or aggressive, it may hiss. If you hear your snake hissing, it is not a good time to handle them. If you force yourself on the snake at this time, they may attack you. You want to handle your snake when it is feeling tired but remains awake. You should avoid handling your snake after it has eaten. Similarly, don't hold your snake when it is about to shed.


Cucilah tangan dengan air sabun hangat. Berilah istirahat pada kuku di antara setiap pemasangan kuku palsu.

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Acetone will dry out your skin if it is left on, so remove it with warm water and natural soap. A natural soap will help to leave the natural oils in your skin. Use regular soap if that’s all you have at home. If you wear false nails a lot, your natural nails will benefit from taking a break between applications. After you remove the false nails, give your real nails a few days to a week to recover before adding any new false nails or paint.  Try taking a week-long break every 8 weeks between manicures. Consider applying fake nails without glue next time, to see whether this works better for you than having to deal with nail glue removal.


Cucilah tangan dengan sabun antibakteri sebelum menyentuh telinga. Bersihkan telinga dua kali sehari dengan sabun dan air. Gunakan larutan pembersih salin sebagai pengganti sabun dan air. Usapkan cairan alkohol atau salep antibiotik 2 kali sehari selama 2-3 hari. Putar anting-anting dengan lembut selagi kulitnya masih basah.

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Be sure to wash your hands thoroughly right before handling your earrings. This will prevent you from transferring  bacteria to your ears with your fingers. Use an antibacterial soap to ensure that your hands are as clean as possible. Lather your hands with soap and wash them for a full 10-15 seconds to kill germs. Lather a mild soap between your fingers until it is foamy. Gently rub the soap onto the front and back of your piercings. Carefully wipe your ears with a clean, wet cloth to remove the soap. Ask your piercer to recommend a sea salt-based cleanser to care for your newly pierced ears. This will clean your piercings without over-drying the skin. Swab the front and back of your piercings with the cotton ball or swab saturated in the cleaning solution. There is no need to rinse your ears after applying the saline solution. Disinfecting your ear piercings will cut down the chance of infection and speed up the healing process. Dab rubbing alcohol or antibiotic ointment to your ears with a cotton ball or swab. Discontinue this after a few days, as prolonged of these treatments can dry the sites of your piercings and make it harder for them to heal. Grasp the back of your earrings and  rotate them carefully right after cleaning the area. This will prevent the piercings from closing too tightly around the jewelry while they heal. You should only do this while your ears are still wet. Twisting your new piercings when your skin is dry may cause it to crack and bleed, resulting in a longer healing time.


Cucilah tangan dengan sabun dan air hangat. Buanglah urine yang ada di dalam kantung kateter agar lebih memudahkan Anda untuk melepas kateter. Ambillah posisi yang nyaman untuk melepas kateter. Kenakan sarung tangan dan bersihkan selang kateter. Ketahui ujung selang yang berhubungan dengan balon kateter (balloon port). Kempiskan balon kateter. Lepaskan kateter. Periksalah selang kateter untuk memastikan seluruh bagiannya masih utuh. Buanglah kateter dan kantung urine bekas tersebut.

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Make sure you soap your hands and forearms well, and rub them together for at least 20 seconds. This is approximately the length of time it takes to sing the familiar song, "Happy Birthday to You" two times. Follow by rinsing well.  You'll follow the same routine of washing when you finish removing the catheter. Dry your hands well with a paper towel, and throw the towel away. This is a good opportunity to make sure that there's a trashcan nearby. You'll need the trashcan for disposing of your catheter. Your bag may have a drain spout that you remove from its sleeve, a clamp that you open to the side, or an opening that you twist. Drain any urine in the bag into a toilet bowl. You may also use a measuring container if your medical provider is keeping track of your output.  When the bag is empty, close the clamp or twist the cap on the bag. This will prevent dripping. If your urine is cloudy, foul-smelling, or if you notice any sign of red, contact your health care provider. You'll need to be uncovered from the waist down. The best position to be in when removing a catheter is to lie on your back with your legs spread and your knees bent, feet flat on the floor.  You can also lay in a butterfly position. Lie down and spread your knees apart while keep your feet together. Lying on your back will also relax your urethra and bladder, making it easier to remove the catheter. It is important to wear gloves so that you lower your risk of getting any infection. Once the gloves are on, use an alcohol wipe to clean the connection spot where the drainage tube connects to the catheter. You should also clean around the catheter.  If you are a man, use a saline (saltwater) solution to clean the urethral opening on the penis. If you are a woman, use a saline solution to clean around the labia and urethral opening. Clean by starting at the urethra and then moving outward to avoid any spread of bacteria. The tubing of the catheter will have two ports. One port empties urine into the urinary bag. The other allows you to drain...


Cucilah tangan sebelum memegang kain sutra. Lapisi kain muslin atau tisu di bawah lapisan kain sutra. Semprotkan produk fabric stabilizer. Gunakan jarum pentul sutra dan pemberat pola. Potong tiap pola satu per satu.

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When you are ready to start handling your fabric, wash your hands with soap and water. Dry them thoroughly. This will remove any residue or oils from your hands that could spot the fabric. This is especially important if you are hand-sewing the fabric. Having tissue paper, muslin, or even butcher paper will help keep the silk fabric from slipping when you cut it with your scissors. Tissue paper is especially useful because you can continue using it to stabilize your fabric, including when you pin and sew the fabric. You can also use a spray-on fabric stabilizer, which will stiffen the fabric somewhat and make it easier to manage while you cut it. This is available at fabric stores and online. Silk pins are extra fine pins that leave very tiny holes in silk fabric. These are useful for pinning patterns to fabric without noticeably marring the surface of the fabric. Pattern weights are used to hold fabric stationary on the cutting surface so that it doesn’t shift around when you are cutting. You can also use heavy objects such as canned food to hold down the fabric. With other types of fabric, you can usually cut same-shaped pattern pieces together, doubling up the fabric. With silk, however, it’s best to cut each pattern piece individually. Silk slips around too much, and cutting through two layers of fabric might cause errors in cutting out the pattern. For pattern pieces on a fold, redraw the piece as it would be folded out. This way, you won’t have to cut two layers of fabric at once.


Cucilah tangan. Basuh luka dengan air dan sabun ringan. Tempelkan kompres dingin pada bibir yang retak. Periksa bagian yang luka. Oleskan salep analgesik topikal dengan lembut. Gunakan perban cair atau strip penutup luka. Carilah perawatan darurat.

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Before you touch your face or injured lip, place your hands under warm water for at least 20 seconds and lather them up with antimicrobial soap. If you are outside and without water access, run an alcohol wipe over your hands before proceeding. This minimizes the germs that could transfer from your fingertips to the cut. Place your lip under the faucet and let the water run into the split area, cleansing it of dirt or debris. Apply a bit of microbial soap to a cotton swab or ball and gently dab the injured area. Wash the soap away with water. Avoid scrubbing the split spot or you may cause it to break open further. Be aware that lip wounds that are not properly cleaned are more likely to scar or require further treatment. If your mouth or lips feel swollen or bruised, put a small ice pack on the area for a few minutes until the swelling begins to subside. If you can't find an ice pack, a bag of frozen vegetables or a clean hand towel run under cold water have the same effect. Give children a popsicle to suck on to numb the pain and minimize bleeding.  The cold should also minimize bleeding, so that you can take a closer look at your injury. If the wound does not stop bleeding after a few rounds of cold compresses and mild pressure, then reach out to your doctor. Avoid putting an ice cube directly on your lip, as it can damage the surrounding skin. Likewise, don't hold a cold compress to your lips for more than a few minutes at a time.  If you're concerned about possible debris in the wound, especially glass, don't apply any pressure to the area. Now that you can see clearly into the split area, get in front of a mirror and try to assess the depth and extent of the injury. If the cut is very deep and you are worried about it not closing properly, or if you're having trouble speaking because of it, then contact your doctor for advice. If you decide to treat the injury yourself, then reassess it every day. If the split seems severe, consider seeing a doctor or plastic surgeon immediately. The split will most...


Cucilah tangan. Bersihkan telinga. Usaplah telinga setelah mandi. Usaplah telepon. Bersihkan alat pendengar. Kunjungilah dokter.

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One of the most common reasons for ear pimples is lack of hygiene. Touching your ears with unwashed hands can transfer oil and bacteria to the skin, which clogs the pores and causes pimples. Make sure to keep the shell of your ear, your earlobes, and behind your ear cleaned. Shampoo, gel, and other hair products can get on the ear and cause pimples. Use soap and water and clean when you shower or wash your face and hair.  Clean the inside of your ear when needed. Make sure to irrigate the ear with solution and don't use cotton swabs inside your ear. Wipe your ear after every shower. This is when the pores are slightly open, so you can remove excess oil and help reduce blackheads. Another common way of getting ear pimples is through the telephone. Wipe down your cell phone after use. It is especially important to wipe down a telephone if you share it with other people. Since earbuds go into your ears, they can get caked with oil, earwax, and other dirt and grime. When earbuds are out of your ear, they can pick up dirt and other contaminants. When you place them back in your ears, that stuff transfers. Use an alcohol wipe to clean your earbuds after each use. If the pimple is in your external ear, don't use earphones until it is gone. This will aggravate the pimple. Wipe over it with an anti-bacterial wipe, since the pimple could return if your earphones are dirty. If you get ear acne often, your ear is covered with black dots, or you have a zit that is draining fluid, you need to see your doctor. You also should see a doctor if your ear blemish is very painful and lasts longer than a week. They can give you something to help clear it up and determine if the underlying cause is hormonal.


Cucilah tangan. Bersihkan wajah. Siapkan benang gigi yang bersih. Hilangkan jerawat. Bersihkan luka.

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If you're set on popping a pimple by any method, it's important that you wash your hands before touching your face. The bacteria on your hand, even from just opening/closing the bathroom door, could potentially contaminate the small wound you're about to create or enter other pores on your face.  Remember that bacteria is one of the leading causes of acne, along with excessive oil and dead skin cells.  Scrub your hands with soap and warm water for at least 20 seconds. Make sure you get under your fingernails and between your fingers, and rinse all the soap away under clean, running water.  If you do not have soap or running water, you can clean your hands with hand sanitizer. Simply squirt out hand sanitizer into one hand (about enough to apply to both hands), then rub your hands together. Be sure to cover every surface of your hands and fingers with the hand sanitizer, and keep rubbing your hands together until the hand sanitizer completely evaporates. Not removing excess dirt and bacteria off of your face can also contaminate the site of the pimple, so it's important that you wash your face before and after popping any pimples. Benzoyl peroxide is one of the most effective ingredients to look for in a facial wash, as it kills bacteria on your skin. However, other ingredients like salicylic acid are also effective at exfoliating the skin, and may help by simply washing away bacteria.  Do not over wash your face or scrub excessively. This may result in irritated skin and worsened acne.  Wet your face with clean lukewarm or cool water.  Apply the non-abrasive daily facial cleanser of your choice. Avoid scrubbing. Just gently rub it on your whole face, giving special attention to the affected area and surrounding areas.  Thoroughly rinse your face using clean lukewarm water. Pat your face dry with a clean paper towel or a soft, clean cloth towel. Do not rub your face with the towel, as this may irritate the skin. Gather enough dental floss to wrap around your fingers as if you were about to floss your teeth....


Cucilah teko dan saringan hingga bersih. Buatlah hidangan oat. Buatlah telur setengah matang. Masaklah mi instan di dalam pembuat kopi. Gunakan pembuat kopi sebagai pengukus sayuran. Buatlah nasi instan. Campurkan air panas dengan saus bungkusan atau kentang tumbuk instan. Rebuslah daging secara hati-hati. Gunakan elemen pemanas sebagai piring panas.

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Wash with hot, soapy water to remove as much coffee taste as possible. If the bathroom sink is too small, ask the front desk for a communal sink, or ask to have the coffee pot cleaned.  For most of these recipes, you can remove the filter basket entirely, and let the water drain through directly. Do not use coffee pots with a dark, reddish-orange stain, or a chemical smell. This may have been used to brew methamphetamine, and the resulting coffee could be hazardous to your health. . Put two packets of instant oatmeal into the carafe. Add an individual packet of honey, an individual packet of fruit jam, and a pinch of salt. Pour eight to ten ounces of water into the coffee maker, turn on the machine, and the oatmeal will be ready in about five minutes.  For extra flavor, put a fruit-flavored herbal tea bag into the filter basket. Even old-fashioned (non-instant) oatmeal can be cooked this way, but it may take longer. No honey? Try cut-up fresh or dried fruit. Place the eggs carefully into the carafe and let the hot water drip over them. Let the eggs sit in the water for a few minutes. Repeat if necessary.  There are a few tests you can do to tell whether the egg is cooked. Try spinning the egg, then stopping it with a quick touch of your finger. If it wobbles after you remove your finger, it is still raw.  The yolk will still be somewhat runny. It is very difficult to make hard-boiled eggs this way. Do not eat the egg if the white is not fully cooked. in the coffee maker. Put the noodles in the carafe. Add enough water to submerge the noodles and turn the coffee maker on. After the water runs through the coffee maker, let the noodles soak in it for about three minutes, or however long it takes for the noodles to soften. Then drain carefully and add the seasoning. Place carrots, broccoli, or other vegetables in the filter basket of the coffee maker. Run water through the coffee maker several times to achieve desired tenderness.  Do not use aromatic vegetables such as onions or peppers. Generations of travelers...


Cucilah tin yang telah matang. Potong tin menjadi dua. Tempatkan tin pada rak kawat atau kayu yang telah ditutupi dengan kain tipis. Tutupi tin dengan kain tipis. Tempatkan rak di bawah sinar matahari pada siang hari. Jemur kembali buah tin di bawah sinar matahari selama 2-3 hari. Simpan tin kering ke dalam wadah kedap udara dan masukkan ke dalam kulkas atau freezer.

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The best indication that a fig is fully ripe is when it falls to the ground. Rinse the figs with cool water to remove dirt and other debris, then pat them dry with a dishcloth or paper towel. Use a paring knife to cut the figs in half from stem to tip on a cutting board. Cutting the figs in half will help them dry more quickly. Put a layer of cheesecloth on top of any wooden or wire rack, such as those intended for cooling or dehydrating. In order to dry properly, the figs need airflow from above and below, so don't use a solid surface like a baking sheet. Place the figs cut-side up on the cheesecloth. Alternatively, you could put whole figs on wooden skewers and hang them in the sun, using clothespins to attach the skewers to branches or to a clothesline. This will protect them from insects as they dry. Tuck the cheesecloth tightly around the drying rack, securing it with tape if necessary, to make sure it won't come loose. If you hung up your figs instead, you won't be able to protect them with the cheesecloth. This method works best when it is very dry and hot outside. Don't place the figs in the shade, or they won't dry as quickly and may spoil before they're properly preserved. You'll need to bring them in each evening so they don't get spoiled by dew. Each morning, turn the figs over so they dry evenly on all sides and then place them back outside in the sunlight. The figs are ready when the outside feels leathery and no juice can be seen on the inside when squeezed. If the figs remain a little sticky, you can finish them in the oven. Tupperware or Ziploc bags are both options for storing your dried figs. They'll last several months in the fridge, or up to 3 years in the freezer.


Cucilah tomat. Buang bagian atas tomat. Belah tomat menjadi dua. Potong tomat secara vertikal. Iris tomat hingga membentuk dadu.

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Wash each Roma tomato under the faucet, turning it as necessary to wash the full surface and remove dirt and debris. If the Roma tomato has any stickers on it, make sure to remove these prior to dicing. Near the top of a Roma tomato, there is a small stem. Cut off the end of the tomato with the stem so you're left with one flat end. Some people don't bother cutting off the stem, as it's so small it's largely unnoticeable. If you don't mind the tomato stem, you can skip this step. Cut the tomato length-wise to cut it in half. Cut it with one hand and hold it in place with the other.  Try to keep the two halves of the tomato in roughly even sizes. Turn the two halves of your tomato sideways so you're cutting them length-wise. Make vertical cuts to cut the tomato into thin strips of roughly even sizes. As Roma tomatoes are smaller than regular tomatoes, be careful when using your fingers to hold the tomato in place. Use only the tips of your fingers and be extra careful to keep your fingers away from the knife. Turn your strips sideways and make a series of cuts running across the strips length-wise. This should cut your Roma tomatoes into small cubes. When you're finished, you'll be left with a pile of diced Roma tomatoes. Strive to keep your cuts the same length so your diced tomatoes are roughly the same size.


Cucilah tomat. Buang bagian tengah tomat. Belah tomat menjadi dua. Potong setiap bagian tomat menjadi beberapa irisan. Iris potongan tomat secara menyilang untuk membentuk dadu.

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Tomatoes should always be washed under the faucet prior to dicing. Make sure to remove any dirt and debris. Peel off any stickers as well. A small spoon or a teaspoon can be used to remove the core of your tomato. Simply insert the tip of the spoon into the tomato's stem. Dig out the stem using the spoon and then discard it. Hold the tomato with one hand and slice through it using a sharp knife. Start at the bottom of the tomato and cut it in two roughly even halves along the equator. Place each half of the tomato on a cutting board with the flat part facing downward. Make a series of vertical cuts length-wise to make a series of thin strips. Strips should be no more than about a centimeter in length and should be roughly even in size. As you cut, use your fingers to hold the tomato in place. Turn the strips sideways. Make vertical cuts across the strips, cutting the tomato into small, diced cubes. Strive to keep the space between cuts roughly even and use your fingers to hold the strips in place as you cut. When you're done, you will have a pile of diced tomatoes.


Cucilah ubi jalar. Masukkan ubi ke dalam panci. Setelah dididihkan selama 10 menit, tusuk ubi dengan pisau. Masaklah sekitar 20 menit lagi. Keringkan airnya. Kupaslah kulitnya.

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Run the sweet potato under cool tap water. Wash the surface of the sweet potato. Make sure to remove any dirt or debris stuck to the sweet potato's skin. Choose a pot big enough to cover all your sweet potatoes with water. You also need a pot with a lid. Fill the pot with water until the sweet potatoes are covered in water. Place the pot over on the stove and cover it with a lid. Keep the pot over high heat for 10 minutes. Then, remove the lid and take a knife. Use the knife to make a small puncture mark on the sweet potato. Once you've punctured your sweet potato, cover the pot again. Allow the sweet potato to cook for an additional 20 minutes over high heat. When it's tender, you should be able to place a knife through the sweet potato without meeting any resistance. You may have to cook a sweet potato slightly longer if it's not done after 20 minutes. Use a colander to pour the hot water out of the pot. Allow the sweet potato to sit in the colander until it's cool to the touch. If you need to cool a sweet potato faster, you can place it under cool running water. After the boiling process is over, a sweet potato's skin should slip off easily. Use a pairing knife to make an initial slice into a sweet potato's skin. From there, you can simply peel off the skin as if you were peeling the skin of a banana.


Cucilah wajah Anda menggunakan air hangat dan sabun pencuci wajah. Keringkan wajah Anda. Pastikan kedua tangan Anda bersih. Pilihlah pasta gigi yang tepat. Kenali jenis pasta gigi yang perlu Anda hindari. Perlu diperhatikan bahwa penggunaan pasta gigi mungkin tidak berhasil bagi Anda.

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The warm water will help unclog the pores and the face wash will help dissolve any dirt or oil. This will make the pimples easier to manage.  Consider using a face wash formulated for acne. Avoid anything alcohol-based, as it can dry out your skin and lead to breakouts. Avoid using anything with exfoliants or alcohol, as this can irritate or dry out your skin. If your skin becomes too dry, your body will produce extra oils, which will lead to even more acne. Use a soft towel, and gently pat your skin dry. Do not scrub your skin, or you might agitate the pimple. Dirty hands may transfer bacteria to your skin, which may result in more pimples and breakouts. Before you start applying the toothpaste, wash your hands well with soap and warm water. Not just any type of toothpaste will get rid of pimples. A plain, white toothpaste will be the most effective, but there are a few other things you should look for as well. Here are some things to get you started:  Choose a white-colored toothpaste. Make sure that it is a paste, and not gel. Consider getting a toothpaste that has baking soda, hydrogen peroxide, or menthol in it. Consider getting a toothpaste that has a minty flavor. It may have a slight cooling effect on your skin. Some types of toothpaste may actually do more harm to your pimple than good, while others just won't be effective at all. Here are some things to avoid when searching for the right toothpaste:  Do not use a gel toothpaste, as the ingredients in it will not be as effective and might actually worsen the pimple. Avoid anything that is colored or has a stripe through it, or has additives, such as cavity-fighting properties, whitening agents, or extra fluorides. Consider getting a mint-flavored. It might have a cooling effect. Toothpaste may help dry the pimple out, but it can make your acne worse and irritate your skin. Before your start tackling those pimples with toothpaste, consider applying toothpaste on just one pimple in an inconspicuous area on your face.


Cucilah wajah Anda setiap hari, berhati-hatilah jangan berlebihan mencucinya. Tempelkan es batu pada wajah Anda. Buatlah pasta dari baking soda. Basahi waslap dengan jus lemon dan nanas. Gunakan scrub yang ringan. Cobalah masker yogurt. Makanlah dengan sehat. Gunakan asam hidroksi alpha dan beta, atau AHA dan BHA.

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Pores enlarge when they become clogged with dirt, oil, or bacteria, causing them to become inflamed. Washing your face regularly but not too often — once in the morning, once at night — will help keep your pores looking smaller and feeling better. Place the ice cubes gently along your pores for 15 to 30 seconds. This will have a tightening effect on your skin. Makeup artists swear by baking soda, as it may help minimize the appearance of pores while fighting acne at the same time. If you have very sensitive skin, however, use baking soda with caution, as it may irritate your skin.  Mix equal parts baking soda and warm water (2 tablespoons each) into a paste. Using a circular motion, massage paste into pores gently for about 30 seconds. Rinse off using cool water. Use this regimen as part of your normal face-washing routine, every night, for 5 to 7 days. After a week of use, reduce regimen to 3 to 5 times per week. Place the washcloth firmly on your face for one minute. Then rinse your skin with warm water. Lemon and pineapple juice contain natural enzymes that tighten and firm the face while also purifying and brightening the skin if you have sensitive skin use moisturizer before hand just to make sure the citrus doesn't break you out. Lemon particularly has the ability to cleanse and shrink the appearance of pores. A scrub, as opposed to a wash, usually contains very small beads or other massaging implements (think finely ground apricot cores, for example) that assist in unclogging pores. Certain light scrubs can be used nightly instead of face wash. If you're going to use a scrub instead of a wash, leave it at that. Don't wash your face afterwards; it's an either/or thing. Excessive washing of your skin can cause irritation and redness, rendering any gains in pore-reducing virtually useless. Plain yogurt contains lactic acid and probiotics, which when applied to the skin, help keep the bad bacteria that causes acne in check, thereby reducing the appearance of pore size.  Apply a thin layer of plain yogurt...


Cucilah wajah Anda. Keluarkan sedikit pasta gigi di jari Anda dengan cara memencetnya. Oleskan langsung pada jerawatnya. Biarkan pasta gigi tersebut berada di sana selama dua jam atau semalaman. Bilaslah wajah Anda dengan lembut. Ulangi tidak lebih dari empat kali dalam seminggu.

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. As with any spot treatment, it is important to apply the toothpaste to clean, dry skin. This ensures that there is no dirt or excess oil on the skin that may limit the effectiveness of the treatment. Wash your face well with warm water and your favorite cleanser, then pat dry to lock in moisture. Squeeze a little toothpaste onto your index finger or the back of your hand. A pea-sized amount should be enough, depending on the number of pimples you're treating. You will only need to apply a very small amount of toothpaste to the pimple for the treatment to be effective. Just make sure that you apply the toothpaste directly onto the pimple itself, not on the surrounding skin. Toothpaste should never be spread all over the skin or used as a face mask. This is because the toothpaste works by drying out the skin, which can cause redness, irritation and peeling if applied anywhere but the pimple itself. Leave the toothpaste to dry on the skin anywhere from two hours or overnight, for best results. However, if you have extremely sensitive skin, it may be best to remove the toothpaste after 15 minutes to half an hour, in order to gauge your skin's reaction. If it seems to be handling the toothpaste okay, you can leave it on for increasingly longer periods. Some people advocate placing a band-aid over the pimple to help the toothpaste stay in place. However, this is not advisable, as it may cause the toothpaste to spread on the surrounding skin, leading to irritation, while also preventing the skin from breathing. You can wash off the toothpaste with a damp washcloth, using small, circular motions. Make sure to do this very gently, as rubbing too hard might irritate or damage the skin. When all the toothpaste has been removed, splash your face with some warm water and pat dry with your hands or a clean, soft towel. You may want to apply a soothing moisturizer if your skin feels very tight and dry. As mentioned before, toothpaste may be irritating, especially if you have sensitive skin, so this is not a treatment you...


Cucilah wajah dengan air hangat. Belilah putih telur. Basahi tisu dengan putih telur. Tempelkan tisu yang telah dibasahi putih telur ke permukaan wajah. Biarkan tisu menempel di wajah. Kelupas tisu dari permukaan wajah. Percikkan air dingin ke wajah dan gunakan pelembap.

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You should always wash your face before using a pore strip. Washing removes dirt and oil. Using warm water will also open up your pores.   It is particularly important to remove makeup before applying the pore strips.  By opening up your pores, warm water will make it easier for the pore strip to attach to dirt inside the pores. Thus you can pull it out and prevent blackheads from forming. For these pore strips, you will need the egg white specifically, which can be difficult to separate from the yolk. Consider saving yourself the trouble and purchase egg white that has already been separated.  Alternatively, you can use an egg white separator. Crack the egg and let it run through the separator. The yolk will get caught in the separator and the white will flow through. Have a container underneath to catch the egg white. You can also break the egg into a bowl. Use your hands to gently pick up the yolk and move it to a separate container. Put egg white in a small bowl and place a large piece of two-ply toilet paper or paper towel in the bowl. It is imperative that the paper be thoroughly soaked in egg white. Alternatively, you can use a makeup brush to spread the egg white directly on your face, stick the paper on your face, and then use the paper to apply an additional layer of egg white on top. A large piece of paper can be spread across your entire face, or at least most of it. This will allow you to get a lot of blackheads at the same time. Be especially careful to target problem areas, where you have or are experiencing blackheads. The paper should harden, so that it sticks to your face. This might take anywhere from 10-20 minutes. There is no need to tear the paper up into thin sheets, like store bought pore strips. You can use one large paper towel or piece of toilet paper to cover much of your face. This makes the process quicker and easier. After approximately 10-20 minutes, slowly remove the paper from your face. Start from the edge when peeling it off. Do not pull it off so quickly that you hurt...


Cucilah wajah dengan air hangat. Tuangkan satu sendok makan susu dan gelatin ke dalam wadah. Aduk hingga merata. Panaskan campuran bahan. Biarkan campuran sedikit mendingin. Periksa suhunya. Oleskan campuran di wajah Anda. Tunggulah hingga campuran mengeras. Kelupas masker dari wajah. Cuci wajah Anda dan gunakan pelembap.

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Before applying a pore strip, you should always wash your face. This will remove dirt and oil. The warmth will also open up your pores, making the strips more effective. It is important that you are not wearing any makeup when you apply the pore strips. You should use equal parts milk and gelatin. Approximately a tablespoon of each should work, but you might find that you can use less than this.  Any type of milk should work. You can use whole, skim, almond, or soy milk. The gelatin should be unflavored, so as to avoid introducing extraneous substances into the pore strip. Some people recommend adding a drop of lavender essential oil to the mixture. Use a utensil, possibly the brush you will use later, to mix the milk and gelatin together. By the time that you are done, it should have a thick, chunky, cloudy appearance. You will need the mixture to be warm, but not hot. You can either microwave it or heat it on the stove. If you microwave it, be sure to do so in a microwave safe container.  If microwaving, heat the mixture for 10 seconds. If using the stove, place in a small container. Heat slowly, mixing as it heats. This method will allow you to better monitor the temperature. Stop when the mixture is warm, but not hot. If you used the microwave, remove the container from the microwave. Allow it to cool for 20 seconds. It should look even cloudier than before. Use the brush to test the temperature on your hand. It should be warm, but not hot. Put a small amount of the mixture on the brush and see how it feels on your hand. Use a makeup brush or your fingers to spread the mixture across your face. Be sure to target areas in which you have had outbreaks in the past. If you use a makeup brush, clean it off thoroughly before using it again. As the mixture cools it should solidify and form a mask. This could take anywhere from 10 to 20 minutes. The longer you wait, the more likely it is that the mixture will attach to the dirt in your pores. This will allow you to better pull out the dirt. Therefore, it is best...


Cucilah wajah di malam hari. Aplikasikan toner pada wajah. Lembutkan wajah dengan pelembap. Lakukan eksfoliasi seminggu sekali. Lindungi wajah dari paparan sinar matahari.

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Over the course of the day, makeup, dirt, and oil build up on your face. Make cleansing your skin part of your bedtime routine.  Use makeup remover. Not only does this prevent it from clogging up your pores and causing breakouts while you sleep, it also stops you from smearing bacteria on your pillow — where it can get into your skin night after night. Use a gentle soap.  Remember that you want to clean your skin, not completely strip it of all oils — if it feels tight and dry after washing, you're using something too strong. Avoid the eye area; the skin around the eye can be too delicate for most cleansers. Rinse off by splashing water on your face.  Using a washcloth or rag to roughly wipe your skin clean can irritate it more.  Instead, bend your face over the sink, cup your hands together, and bring up small amounts of water to splash over your face.  About 10 splashes should do it. Pat dry.  Don't roughly rub your skin dry with a towel.  Instead, dry it with small, gentle pats or let it air dry. A toner removes excess oil and dirt from your skin that the soap missed, in addition to closing your pores.  Not everyone needs to use a toner, but some people find it helpful.  Put a few drops onto a cotton ball or pad.  Swipe it lightly over your skin. Only use astringent if your skin is exceptionally oily.  Astringent is a stronger type of toner that can be up to 60% alcohol.  If your skin tends to be dry, using astringent could actually cause acne by driving your oil glands to overcompensate. Witch hazel is a natural alternative to buying synthetic toner/astringent. Consider applying toner to only the areas of your skin that tend to break out.  For instance, you might only use it on your nose or forehead. Using lotion in the morning acts as a primer for your makeup, helping it "stick" to your face throughout the day.  Moisturizing at night helps your skin repair itself and stave off wrinkles.  Bottom line, it's one of the best things you can do for glowing skin over the long term.  Consider using a lighter...


Cucilah wajah dua kali sehari. Gunakan pelembab yang tidak menyebabkan komedo (noncomedogenic). Hindari menyentuh wajah atau memencet jerawat. Gunakan perawatan pengelupas (exfoliator) dan masker wajah seminggu sekali. Hindari penggunaan terlalu banyak produk. Lindungi kulit dari sinar matahari. Makanlah dengan benar. Minumlah banyak air.

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It is very important to keep your face clean when trying to prevent pimples. Washing your face removes dirt, impurities and any excess oil that has built up on the surface of your skin. Ideally, you should wash your face three times a day, in the morning and noon and in the evening, using warm water and a mild facial cleanser. Use a clean dry towel to pat your face dry.  Avoid scrubbing your face with a rough washcloth, sponge or loofah. This will only irritate the skin and cause pimples to become even more inflamed. Washcloths may also harbor bacteria, which you want to avoid putting in contact with your face. Even though you may be tempted to wash your face more than twice a day if you're suffering from pimples, be aware that this will not necessarily help your skin. Washing your face too often can dry out the skin and cause it to become irritated. After washing it is important to apply a good moisturizer to hydrate the skin and prevent it from becoming dry and irritated. However, if you suffer from pimples it is important that you use the right type of moisturizer for your skin type. Heavy, oily moisturizers can clog your pores and lead to further breakouts. Look for moisturizers which say "noncomedogenic" on the label -- this means that they should not cause your skin to breakout.   In addition to looking out for noncomedogenic moisturizers, you should be careful to choose a product that suits your skin type. For example, if you have very oily skin you may want to use a lighter, gel-based moisturizer, whereas if you have dry, flaky skin, you may need a heavier, cream-based one. Make sure you wash your hands immediately before applying moisturizer. Otherwise, any bacteria or germs on your hands may be transferred to your face when you apply your moisturizer. Hands come into contact with more dirt and bacteria throughout the day than any other part of the body, which is why you should avoid touching your face at all costs. In addition to spreading bacteria and risking infection, touching spots and pimples...


Cukup bawa perlengkapan mandi yang sangat diperlukan. Rapikan rambut dan riasan wajah Anda sebelum berangkat. Jangan membawa produk kecantikan berukuran besar. Masukkan benda-benda kecil lainnya ke dalam tas terpisah. Siapkan aktivitas khusus jika Anda hendak bepergian dengan pesawat atau mobil dalam waktu lama.

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Bring your toothbrush, toothpaste, floss and deodorant for sure. If you’ll be wearing makeup, bring along some makeup wipes and your normal facial cleanser. Ask your hotel if they provide shampoo, conditioner and soap, or, if you’re staying with a friend, ask to borrow some of theirs. If your travel time is short, save space in your bag by styling your hair and putting on makeup before you head out. Bring only what you need to touch up, like a bit of styling mousse or some lipstick. Big bottles of shampoo, hair straighteners and blow dryers will take up lots of room in your bag, so leave them behind if you can. Call your hotel and ask if blow dryers are included in rooms, or, if you’re staying with a friend, ask if they own a straightener or curling iron you can use. Transfer liquid products into smaller containers to avoid bringing large bottles. Use an extra makeup bag or plastic bag to avoid losing phone chargers, headphones or keys. Keep cords from tangling by rolling each one into a circle or oval, then clipping it together with a binder clip. Grab a book or a lightweight tablet if you’ll be traveling for a while, or charge up your phone to play games or music. Grab a thin book of crossword puzzles, sudoku or word searches for boredom-banishing activities you can take on the go.


Cukup bersihkan wajah dengan air hangat. Gunakan pelembap tanpa pewangi untuk melembapkan kulit wajah Anda. Jauhkan area kulit yang terkena ruam dari paparan sinar matahari langsung. Hentikan penggunaan pasta gigi yang mengandung fluorida.

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Refrain from using soap or a liquid cleanser on your face until the rash has disappeared. Be sure to be very gentle when washing your face, since scrubbing your face vigorously may make your rash more uncomfortable. Moisturizing is an important part of the treatment of perioral dermatitis. Apply moisturizer to your face each day, but refrain from using scented facial products, since these may irritate your rash. In fact, for milder forms of dermatitis, moisturizing may be the only required treatment. when your dermatitis flares up. Keeping your rash away from the sun’s harmful rays may help to alleviate some of your symptoms. If you have to go out into the sun, use a wide hat to shield your face. Don’t use sunscreen on your face, since this may also irritate your dermatitis. The fluoride in your toothpaste may cause perioral dermatitis when it comes into contact with your skin. If nothing else has worked to clear up the rash, try switching to a toothpaste without fluoride.Non-fluoridated toothpaste can be purchased from health food stores.


Cukup katakan "ya". Jangan takut melucu. Pamerkan pikiran tajam Anda. Tunjukkan apa yang membuat Anda unik. Jika percakapan berjalan dengan baik, buat rencana untuk bertemu lagi. Jika rencana Anda gagal, jangan putus asa.

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This doesn't mean you should agree with any strange idea your dream man may have, but it does mean you should have a positive attitude and be interested in what he has to say.  If he asks if you've been to a certain restaurant, don't cut off the conversation by saying no; instead say that you've heard great things about it and ask questions about his experience. It's likely this is his way of asking you for a date! If he's teasing you, play along. Enjoy his playful personality. If you say "no" to any slightly offbeat idea he may have, you will look prudish, and not like someone he wants to hang out with. Don't be overly disagreeable right away--even if you disagree. If you find out that your favorite sports teams are arch rivals, or that you fall on opposite sides of the political spectrum, don't start a fight about it. Being playful about your differences is one thing, but getting on a soap box about your views will make you look stubborn and selfish. Men love women who have a great sense of humor and who are confident enough to show it off.  Though this may not be the time for knock-knock jokes, don't be afraid to throw in a joke or two if the occasion is appropriate. Show that you can laugh at yourself. No man wants a woman who takes herself too seriously--showing that you can laugh at your own foibles will show not only that you have confidence, but that you're aware of your flaws. Men don't want a girl who is "too perfect" and this will make them feel more secure about themselves. Don't be afraid to show off your brains for fear of intimidating a man. If he's the right guy, he'll be attracted by how smart you are, and will want to spend more time picking your brain.  Show him your knowledge of current events, historical figures, or even your witty analysis of pop culture. If you know what you're talking about, he'll be pleased to hear you pontificate about any subject. There's a difference between sounding smart and showing off. Avoid bragging about where you went to college, what you got on the SATs ten...


Cukup konsumsi 20 gr karbohidrat bersih selama tahap induksi. Tingkatkan asupan karbohidrat secara bertahap. Tambahkan 10 gr karbohidrat bersih setiap minggu selama tahap tiga dan empat.

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In the Induction phase, you should consume no more than 20 net carbs per day. In subsequent phases, you can consume more as long as they don’t interfere with your weight loss. Start by consuming 12 to 15 grams of net carbs through eating foundation vegetables.  Foundation vegetables include leafy greens, broccoli, cauliflower and asparagus. Eat high-fat, low-carb dairy products during Induction for your remaining carbs. Examples include hard cheeses, cream and sour cream. In phase two, OWL (Ongoing Weight Loss), you can add 5 grams of net carbs to your diet each week. As long as you continue to lose weight, you can continue gradually adding more carbohydrates to your diet. If weight loss stalls, you can cut back on your carbohydrates until you start to lose weight again. Start eating nuts and seeds again. Avoid chestnuts, which contain too many net carbs.  Add in some fruit the next week. You can eat berries, cherries and melon. Vary your dairy. After you incorporate fruit, you can add in whole milk yoghurt and fresh cheeses, including ricotta and cottage cheese. Add legumes next. These include chickpeas, lentils, peanuts and beans. These phases, known as Pre-Maintenance and Maintenance, are about finding the right balance to maintain your weight loss. You are working to find your Atkins Carbohydrate Equilibrium, or ACE. Your ACE is the number of net carbs you can consume each day without gaining weight.  Eat a greater variety of fruit. Enjoy apples, citrus fruits and other fruits that are lower in sugar but high in fiber. Start eating high-carb vegetables again. You can add winter squash, peas and carrots back to your diet, but avoid regular potatoes. Add whole grains after you add high-carb vegetables. Focus on whole grains and continue to avoid high-carb refined grains such as white bread and white rice.


Cukupi kebutuhan cairan tubuh. Banyak beristirahat. Makan makanan yang mudah ditelan. Jauhi semua bahan pengiritasi yang dapat memperparah kondisi tenggorokan.

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In addition to using warm liquids to soothe your throat, you should also drink plenty of water to stay hydrated. Drinking plenty of water will make it easier to swallow and will also help you to fight off the infection. When you have an infection, your body needs lots of rest in order to heal itself. Make sure that you get plenty of sleep at night and rest during the day as well. Do not over-exert yourself when you are dealing with a severe sore throat. Stay home from work or school if possible. While you are suffering from a severe sore throat with pus pockets, you should avoid any foods that may irritate your throat further like spicy foods or acidic foods. Choose easy to swallow foods like applesauce, oatmeal, soups, mashed potatoes, yogurt, and cooked eggs. You may also get some additional relief from popsicles or ice cream. While you are recovering, do not smoke, inhale any fumes, or use harsh cleaning products. These things may make the pus pockets in your throat worse and extend the amount of time that it takes you to recover from the infection.


Cukupi kebutuhan cairan tubuh. Dapatkan cukup kalsium. Makan makanan yang penuh gizi. Hindari makanan yang menyebabkan kembung. Kurangi konsumsi kafeina. Pastikan Anda mendapat cukup vitamin D. Minum teh chamomile.

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Drinking water can keep your body from retaining water, which will help you avoid bloating during your period. Drinking hot or warm water can be even better for your period than cold water, because hot liquids can increase the blood flow to your skin and can help relax your cramped muscles. Make sure to get at least 10 8-ounce glasses of water in your diet, if not more. You can also add additional water to your diet by eating foods that are water-based. Here are some foods that you can make sure to eat during your period to increase hydration:  Lettuce Celery Strawberries Cucumbers Watermelon It’s important to have enough calcium in your diet, regardless of whether or not it’s your time of the month. That said, it’s especially important to pay attention to your calcium intake during your period because having enough calcium can reduce the cramps you may feel during menstruation. Fewer cramps can mean less pain. Eat these calcium-rich foods to increase your intake:  Dairy products such as cheese, yogurt, and milk Sesame seeds Leafy green vegetables, such as spinach, turnips, or kale Almonds Soy milk If you have poor nutrition, then you’ll be suffering from deficiencies that get worse during your time of the month. It’s important, therefore, to have plenty of foods that are packed with important vitamins so your body stays strong during your time of the month. Here are some foods that you can try:  Brown rice (full of vitamin B6, which helps reduce bloating) Almonds, walnuts, and pumpkin seeds (contain manganese, which helps with cramps) Olive oil and broccoli (rich in vitamin E) Leafy greens, fish, and chicken (they have iron, which can help make up for iron lost during your period). Cinnamon is also rich in iron, and so are papayas. Add some ginger to your diet. It has the potential to alleviate menstrual pain. Avoid foods with fake sugar and eat foods with natural sugars, like strawberries, instead. You’re likely to already feel a bit extra bloated when you’re on your period, so this would be a good time to...


Cukupi kebutuhan cairan tubuh. Jalani pola makan sehat. Berolahraga teratur. Pantau tingkat stres Anda.

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. By keeping yourself well hydrated, you can help the process of digestion happen smoothly and easily. Water can help soften stool and help you avoid issues like constipation. It can also help you absorb certain nutrients more efficiently from the food you take in. Try keeping a water bottle with you at all times. Refill it whenever you finish it, and try to drink around 1 to 2 liters (0.3 to 0.5 US gal) of fluids every day. A healthy diet isn’t just defined by what you eat, but also by how often and how quickly you eat it. In order to make sure your digestion takes place as smoothly as possible, try to eat slowly. Don’t rush and eat too quickly. This can potentially cause stomach upset. Try to eat smaller meals throughout the day rather than overeating in one sitting. Naturally, what you eat does matter! Try foods with high fiber content, like fruits and vegetables. Try to make half of your plate vegetables at every meal. Also, try your best to lower or limit your intake of things like processed foods, and alcohol. Maintaining a regular exercise routine can promote overall health. In terms of your digestive health specifically, exercise can actually help strengthen the muscles in your abdomen and trigger the digestive process. Try fitting in a brisk walk or light jog at least a few times a week.  You can also fit exercise into your everyday routine by taking simple steps such as taking the stairs instead of the elevator, or picking the far parking spot rather than the one right by the door. Try to get at least 30 minutes of moderate-intensity exercise five days a week, or 150 minutes total. Stress can wreak havoc on your body, and really do a number on your digestive process. Stress can cause constipation, diarrhea, abdominal pain, and even loss of appetite. If you have high stress levels, try to find a de-stressing method that works for you, like daily meditation, or eliminating unnecessary triggers of stress.


Cukupi kebutuhan cairan tubuh. Jangan menunggu hingga haus untuk minum. Pilihlah makanan yang dapat menyejukkan tubuh. Buatlah makanan tanpa menggunakan oven atau kompor.

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Water is essential for keeping you cool during hot weather.  Water keeps your body cool and should be drunk even if you don't feel thirsty.  It's okay to also drink commercial waters (such as Vitamin Water) or sports drinks such as Powerade or Gatorade but they're usually not necessary unless you're deliberately replenishing lost vitamins/electrolytes following a sporting activity.  The best way to check your hydration level is to measure your urination color.  Anything darker than straw colored is probably an indication that dehydration is on the horizon, and water is needed.  Stay away from sugary drinks such as sodas(even if they are sugar-free!); they decrease the ability of your body to store water.  Also, steer clear of alcoholic drinks, coffee, and caffeinated drinks, which are natural diuretics. Drink plenty of water before engaging in any activities.  If you wait too late, you could experience cramps, which are a sign of heat-related illness.  Remind yourself to drink water frequently with one of the following options.  Purchase a durable water bottle or water pack that you can tote everywhere and refill at any safe water tap. Freeze a bottle of water to carry around with you.  It'll be solid when you leave the house, but the heat will start melting it from the moment you take it out of the freezer.  Wrap it in a towel to prevent water condensation affecting other items in your bag. Download a water drinking app onto your phone.  Set reminders, daily targets, and even track when the last time you had a drink. Food can keep you cool provided you make the right choices. Choose salads, fresh raw food, vegetables and fruit.  “Cool as a cucumber” is literal; it is nearly 100% water, providing hydration to keep you cool.  Avoid eating meat and protein-heavy foods during the heat of the day because these can increase metabolic heat production, which can add to loss of water.  It may seem counter-intuitive, but eating spicy peppers may help cool you off.  They make you sweat, which provides a cooling...


Cukupi kebutuhan cairan tubuh. Masukkan protein dalam diet. Masukkan probiotik dalam diet. Makanlah porsi kecil namun lebih sering.

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Because diarrhea frequently causes dehydration, it is crucial that patients with IBD remain hydrated.  Drink at least 8 glasses of water every day (or 64 oz). Foods that have a high water content (like watermelon) can also count toward this minimum. If you have a severe attack of diarrhea, you are likely to lose electrolytes. In these cases, you might need to consume beverages such as Pedialyte or Gatorade to help replenish them. If you are consuming sports drinks or fruit juices that are high in sugar, you may need to dilute them with water or look for a low-sugar version. Fill half of the glass with juice and the other half with water. Moderate your intake of caffeinated drinks like coffee and tea as well as alcoholic drinks as these dehydrate the body. Protein is an excellent source of vitamins, zinc, iron and other nutrients. If you are recovering from a flare, then consuming protein will be a good method for restocking lost nutrients.  Choose lean proteins like poultry, lean cuts of pork, and fish as opposed to fatty forms of red meat, like hamburger or brisket.  Smooth nut butters like peanut and almond butter are also a great way to get the protein of nuts without the irritation of eating them whole. Probiotics are active microorganisms that can help encourage digestive health. They are commonly found in foods like yogurt. Talk to your doctor about incorporating probiotics into your diet as many IBD patients have had mixed results from their use. Your doctor may suggest taking a probiotic in a supplement form if you want to avoid lactose products such as yogurt. Because your digestive tract is in a sensitive state with IBD, it is best to eat four to five small meals a day as opposed to three large meals. Make pre-portioned snacks and meals to take with you throughout your day, especially if you are traveling.


Cukupi kebutuhan cairan tubuh. Waspadai efek samping dari obat-obatan yang Anda gunakan. Kenakan kaus kaki katun. Kenakan sepatu yang memungkinkan telapak kaki Anda bernapas. Hindari sabun keras dan kering. Gunakan air hangat untuk mandi atau berendam.

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Your skin uses the moisture in your body to stay hydrated and nourished. When you get dehydrated, the water in your body is used for the highest priority functions, like blood flow, before it is used in the skin. By drinking at least eight 8 oz glasses of water per day, the skin all over your body will stay hydrated and not dry out quickly. Try to avoid alcohol and caffeine whenever possible as these can heighten the itchiness of dry feet. Diuretics used to decrease the amount of water in the body or topical or oral retinoids used to treat acne can cause temporary dry skin. If the side effect of dry skin is present for more than two weeks, discuss a potential medication change with your physician. Cotton socks allow your feet to breathe and dry off if you’re sweating. Keeping sweat against your skin will increase the rate at which moisture leaves the skin and your feet dry out.  Change your socks daily or after sweating (e.g., from a workout or a long walk). Wash them well after each use. Sleep in socks after you moisturize your feet each night. Avoid wearing the same pair of shoes day in and day out. Your feet need to breathe in order to retain moisture so try to wear supportive sandals during the summer or other shoes with air pockets. During the winter, avoid wearing your heavy winter boots indoors at work or school and instead bring another pair of lighter and more breathable shoes to change into. Harsh soaps do not get you any cleaner than one that is gentle to your skin. However, they do dry out your skin and leave you prone to dry skin. Harsh soaps deplete the fats in your skin, which leaves your skin feeling tight and dry. Dermatologists often recommend soaps with a high glycerin content, such as pure glycerin bar soaps and naturally made bar soaps. You can find these at most drug stores and all natural health stores. Instead of a having a hot shower or bath, keep the water at a warm temperature and limit your time to less than 10 minutes in the water. Hot water and low humidity in the air reduce the...


Cukupi kebutuhan kalori Anda. Konsultasikan dengan dokter Anda mengenai penggunaan suplemen obat resep ataupun herbal untuk meningkatkan air susu. Pompa ASI selain menyusui bayi secara langsung. Batasi penggunaan empeng dan botol susu jika Anda mencoba meningkatkan produksi ASI.

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The exact number of calories vary by activity level and other factors, but as a general rule, your body needs 450 to 500 extra calories per day as compared to your regular diet. For active women, this could mean as many as 2,500 total calories daily.Unsurprisingly, what you eat has a big impact on the quality and quantity of the milk produced. Here are some general guidelines for you to remember about diet and breast milk:  Find excellent sources of calcium. These will help your little baby's little bones grow healthy and strong. Calcium-rich foods include dairy products (opt for organic dairy products, however), leafy green vegetables, and certain fish (sardines and salmon). Eat fruits and vegetables. Make fruits and vegetables a big part of your diet, as they are packed with vitamins, minerals, and fiber. Opt for complex carbohydrates. Complex carbs are healthier than processed carbs, which you may by and large avoid. Complex carbs include such things as brown rice, whole-grain pasta and bread, as well as beans. Opt for lean meat. Lean meat is better than fatty cuts. Think skinless chicken breast, fish, low-fat dairy products, and soy products like tofu. Herbs that work well include fenugreek, blessed thistle and red raspberry. The prescription drug metoclopramide is sometimes used as a last resort by doctors to treat low milk production in nursing mothers. Be aware that there is limited evidence on the effectiveness of herbal supplements. Pumping is beneficial for two reasons. First, pumping allows you to store breast milk when your baby doesn't need it, allowing you amass and store more expressed milk. Second, pumping stimulates the production of more breast milk.  Invest in a high-quality pump. Pumping isn't exactly the spice of life, so it pays to invest in one that works well. You can rent a hospital-grade pump if you don't own a high-quality, double pump. Whether you are at work or at home, consider pumping for 15 minutes every couple of hours.  Either that, or pump for 5 to 10 minutes after nursing....


Cukupi kebutuhan tidur. Potong rambut dengan gaya baru. Pertimbangkan untuk menumbuhkan janggut. Jaga kebersihan kulit.

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If you don't get enough sleep, or your sleep is interrupted through the night, you'll end up having more wrinkles on your forehead, and your eyes and cheeks will be redder if you're fair-skinned. Try to go to bed earlier if you aren't getting enough sleep at night. If your sleep is interrupted by a medical condition like sleep apnea or you have insomnia, talk to your doctor about treatments that can help you get a good night's rest. Adults between the ages of 18-64 require seven to nine hours of sleep per night, while teenagers require eight to ten hours of sleep. If you feel like you're stuck and can't change your look, consider getting a new haircut. If you've had the same style forever, you may be surprised at how much it can change your look. Your hair helps frame your face, so think about your facial features and how to best compliment them.  For example, if you have a thick jaw, it may be a good idea to grow your hair out on the sides to balance your face. Experiment with different haircuts and ask your friends what looks best. Ask a stylist for suggestions. You can say, "I'm going for a suave and sophisticated look. Do you have any ideas?" If you like a haircut of an actor or musician, bring in a picture of him and see if the stylist can replicate it. Growing a beard may make you more attractive. It all depends on the existing symmetry and construction of your face, and your ability to grow facial hair. The most attractive facial hair is "heavy stubble" or a beard that hasn't been shaved in about ten days.  If your beard grows out in patches, consider staying cleanly shaven or try to grow a goatee. Growing a beard can make your chin look broader. Clear skin indicates that someone is healthy and happy, while acne-prone skin can be a turnoff for some people. Wash your face daily and try to find moisturizers and face scrubs that work with your skin. If you are having problems with keeping your skin clear, consider changing your diet so it includes more fruits and vegetables and make an appointment to see...


Cukupi kebutuhan tubuh akan cairan. Catatlah zat-zat lain yang dapat menyebabkan dehidrasi dan jangan mencampur zat-zat tersebut bersama minuman beralkohol dalam jumlah yang terlalu besar. Makanlah sebelum mengonsumsi alkohol. Pahamilah bahwa alkohol tidak cocok diminum bersama sebagian besar obat-obatan. Beristirahatlah sebanyak-banyaknya. Jangan minum sendirian. Tunjuklah seseorang yang bertugas untuk mengantar pulang sebelum Anda dan teman-teman minum miras.

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Alcohol will dehydrate you, so it is important to make sure you have sufficiently compensated for this. Your system will be less upset by the experience of intoxication if you are well hydrated before you have your first alcoholic beverage of the day.  You should already be in the habit of drinking enough water per day to stay hydrated. If you are not, it is probably best that you start. To be clear, soda, juice and tea do not count as water. They may have water in them, but there is no substitute for pure H2O when the goal is to hydrate. Drink extra water when you know you will be having a lot of alcohol in the near future. Take physical exertion into account when deciding how much water to drink. If you went to the gym or played sports before you hit the bar, drink a lot of water before you start drinking alcohol. If you plan to drink while you are out dancing, prepare to supplement your boozy drinks with plenty of water. The most common are caffeine, sugar and sodium. Definitely skip dessert if you plan to drink a lot of alcoholic drinks.  It was recently discovered that drinking up to four cups of coffee per day will not dehydrate you as much as originally speculated. You should still be careful with stuff like energy drinks and caffeinated sodas since they tend to combine sugar and caffeine in unnatural amounts. Also note that sweeteners used in diet soda dehydrate your body more than natural sugar. If you must mix your drink with stuff like Red Bull or Cola, make sure you balance it out with a glass of water in between drinks.  Keep in mind that everyone has different reactions to what they put into their bodies. Depending on your weight, height, metabolism and other biological factors, you may need to drink more or less water in order to fend off the symptoms of dehydration. Be aware of your body’s reactions to dehydration so that you can maintain control of your condition throughout the night. Early symptoms include headaches, dizziness and nausea. Be ready to put down the bottle and start drinking...


Cukur bulu dada sebelum mandi. Mandilah dengan air hangat. Aplikasikan gel, losion, atau busa cukur yang mengandung pelembap.

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You wouldn’t take a cartridge razor to your beard before trimming it down, and the same can be said for shaving any body hair. Start with a trimmer on the shortest setting to give you better visibility and necessitate fewer strokes when you go for the razor.  Make sure you trim with completely dry skin and hair. Wet hair will stick to your chest making it harder to trim, and it can also stick to the trimmer. Depending on your level of chest hair, this can cause quite a mess. Putting down a towel or trimming in a dry bathtub basin can help keep the process tidy. With the hair down to an appropriate shave length, get in a warm shower. The heat will soften the chest hair and open the pores and hair follicles, making the hair easier to shave. You want the shower to be warm and steamy but not scalding. You definitely do not want to irritate your skin before you even start shaving. A shaving product will help lubricate the skin for the razor blade to pass more easily, and it will also cut down on shaving irritation. You may prefer a clear product that goes on smooth as opposed to a rich-lathering shaving cream that can cover chest contours and make it more difficult to see what you’re doing.


Cukur bulu seekor domba. Panen tanamannya. Hancurkan sarang laba-laba. Gunakan gunting pada jamur. Menghancurkan wol lebih cepat.

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With the shears in your hand, stand next to a sheep and right click. You will shear the sheep. To retrieve the wool, simply walk over it.  You will get from 1 to 3 blocks of wool from each sheep you shear. Be careful in Minecraft Pocket Edition. If you're not careful, you can kill the sheep. To shear one properly, touch and hold down on the screen, in the way you'd break a block. Otherwise shearing the sheep can hurt the sheep and will kill it after 8 hits. With the shears in your hands, left click on the plant. Note that some plants can be harvested without shears but some plants are better harvested using shears, such as ferns, tall grass, vines, leaves and dead bushes. Use the shears to remove cobwebs almost instantly. Left click to begin the action. You'll get a piece of string for your efforts. Right click and the effect will be to produce red mushrooms and restores the mushroom to a cow. If you have misplaced the wool, you may need to destroy it. Without shears, doing this can take some time. To destroy, place the shears in your hands and left click. The shears will not be damaged by destroying wool blocks.


Cukur kambing untuk mengambil darah. Pasangkan jarum gauge 20 pada suntik steril. Minta seseorang memegang kambing selagi Anda mengambil darah. Tekan dasar leher kambing untuk menonjolkan pembuluh darahnya. Masukkan jarum ke pembuluh darah dan ambil darah kambing. Suntikkan darah ke tabung steril.

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Distract your goat with food and place her in a head gate or another device that holds her head in place. Shave one side of her neck on the underside with standard clippers. You should be able to see the jugular vein now. It's important to shave the goat so you can see her vein more easily. It's in about the same place that it is on humans. Typically, you remove the caps on the syringe and needle except for the one on top of the needle. Twist the bottom of the needle into the syringe. It should click in place. Once you have it in place, take the cap off the needle end, too. They should place one hand on the shoulder of the goat, pulling the goat in towards them. The other hand should go under the chin and around the top of the head, pulling the head in towards them and away from you. You may need a person on the back end, too, to hold her in place. Use your hand to apply pressure to the base of the neck on the side you're on. You should see the jugular vein pop out above your hand.  You should be able to feel the goat's pulse in the vein. If you have trouble getting the vein to pop out, move the goat’s head away from the side you’re working on. Push the needle in at an angle. Turn the needle the same direction as the vein but with the syringe closer to the skin on the same side as the base of the neck. In other words, don't stick it in at a perpendicular angle to the goat's skin.  Pull the plunger out, and you should see blood in the syringe. Draw the plunger back until you have enough blood for the test and then remove the needle from the goat's neck. If you don't see blood, you need to try again to hit the vein. You should have a sterile tube that came with your syringe kit. Plunge the needle into the rubber top. The syringe should automatically pull the blood into the tube because it's a vacuum. Pull the needle out when it's done.  Label the tube with the goat's name and the date, as well as any other information the company requires. If you're using a home test, you can simply use the syringe to push a...


Cukur punggung kucing. Cukur bagian dada. Tentukan potongan bulu ekor seperti apa yang Anda sukai. Cukur bagian tungkai kaki dan ketiak depan. Cukurlah bulu pada tungkai kaki belakang. Cukur garis lehernya.

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Start near the base of the tail on your cat’s back. Use a #10 blade clipper and shave against the growth of the hair. Shave up the back toward your cat’s head. Work down to your cat’s belly. First, shave with the hair growth so you can remove most of the hair and see better. Then, reverse the clipper’s direction and shave upward to get a smooth finish. For the lion cut, there are two primary tail cuts: the full tail or the pom-pom tail. The pom-pom tail looks like it has a fluffy ball on the end. The style you choose depends on your personal preferences. Here are steps on how to complete each cut:  For a full tail, move the clippers down to the tail’s base to create a line. Reverse the clippers to shave upward and provide a clean finish that will blend into your cat’s back. Shave to the underside of the tail. Keep the line even all the way around. For a pom-pom tail, hold two to three inches (approximately 5 to 7.5 cm) of your cat’s tail in one hand. With the other hand, shave down the tail toward the pom. Use the clipper blade to create a pom line similar to the line created for a full tail. Then reverse the clippers. Shave upwards toward the body. Shave all sides of the tail until the finish is smooth and even. Fully extend the legs. Pull the loose skin of the armpit taut to prevent nicks or cuts. Shave up and over the elbow approximately one inch. Using the bare line underneath the arm, work toward the front and even up all sides. Again, use the clippers to shave with the growth to create a line. Reverse the clippers then and shave against the growth to smoothen the finish and define the line. First, extend the rear legs. Shave downward to remove the bulk of hair and gain visibility. Next, shave upwards against the growth. Shave until just above your cat’s ankle joint. Pull the ruff forward and start shaving at the back of the neck. Pull the skin taut and back. Work forward with the clippers against the growth. Imagine your cat is wearing a collar. Use the natural collar line as the guide. Once the lines...


Cukur rambut berlebih di perut. Cabut rambut. Lakukan proses waxing dengan lilin khusus atau larutan gula untuk menghilangkan rambut berlebih di area perut. Aplikasikan produk perontok bulu (depilatory).

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One of the simplest ways in which to remove hair from your stomach is by shaving it. Shaving will quickly remove hair from your stomach, though it may require more frequent upkeep than other methods, depending on the texture and amount of hair.  Only shave your stomach hair when your skin is wet, which can help soften the follicles, making removal easier.  Only shave your stomach hair in the direction in which the hair grows. This can lessen irritation and the likelihood of cutting yourself.  Use a clean razor with sharp blade to help prevent infection and likelihood of cutting yourself.  Consider using an electric razor or clipper if your stomach hair is especially thick and copious. If you don’t have a large amount of hair on your stomach, you can simply pluck it either with tweezers or have someone pluck the hair by threading. These methods pluck the hair below the surface at the follicle and thus only require upkeep whenever new hair grows.  You can pluck stomach hairs with tweezers or make an appointment at a local salon or spa that offers hair removal services.  Threading, which is an ancient form of hair removal, rotates a looped piece of thread across the skin to pluck hairs.  Inquire with local salon or spa if they offer threading services. Depending on where you live, it may be difficult to find a trained threader. Be aware that plucking and threading can be painful and irritate skin, though threading may be a better option for sensitive skin. Like plucking, waxing and sugaring remove hair at the follicle, which can hinder hair growth for longer than shaving. Waxing and sugaring can be very effective if a large portion of your stomach has hair and may also reduce overall growth if done over a longer period of time.  Waxing involves applying a thin layer of warm, melted or cold wax to your skin and then pulling it off in the opposite direction of the hair growth. This uproots hair at the follicle.  Like waxing, sugaring entails the application of a thin layer of heated sugar mixture that is then...