Ucapkan "Auf Wiedersehen". Ucapkan "Tschüs" dengan kasual.

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" This is the most formal and traditional way to say "goodbye" in German.  Pronounce "Auf Wiedersehen" as: owf vee-der-say-en  Even though this is the phrase most German classes probably teach first, it's somewhat old-fashioned, so you won't hear it spoken much by native Germans in casual settings. It's similar to saying "farewell" in English. Reserve this phrase to professional settings and other formal circumstances, especially when you're speaking with someone unfamiliar and wish to demonstrate a high level of respect or admiration. To make the phrase slightly less formal, you could also shorten it to “Wiedersehen.” " When speaking informally, this phrase is probably the most common way of saying goodbye in German.  Pronounce "Tschüss" as: chuuss  The English equivalent of "Tschüss" would probably be "bye" or "bye-bye" rather than "goodbye." Even though it's considered to be an informal way of bidding farewell, you should be able to use it with friends and strangers alike in most circumstances.


Ucapkan "Imouto" untuk menyebut "adik perempuan". Lafalkan kata dengan menggabungkan seluruh silabelnya.

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Typically, older siblings address younger ones by name, so there's not a big need for "liitle sister" words.  Don't add honorifics "-chan" or "-kun" to the end. These are only used with "imouto" when you're being rude and condescending to your little sister. Add "-san" when talking about someone else's little sister. "-ou-" means you double the "o" sound, as before with the "e" sound in "nee." "i" and "o" are pronounced as above. The "m" and "t" sound as they do in English.


Ucapkan "Jag älskar dig med" jika Anda ingin mengucapkan "Aku juga mencintaimu". Ucapkan "Jag är kär i dig" jika Anda ingin mengucapkan "Aku jatuh cinta padamu". Ucapkan "Jag tycker om dig" jika Anda ingin mengucapkan "Aku menyukaimu". Ucapkan "Jag längtar efter dig" jika Anda ingin mengucapkan "Aku mendambakanmu". Ucapkan "Tack" jika Anda dipuji. Ucapkan "Känner du för en bebis?

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" Use this phrase when someone tells you "Jag älskar dig" and you feel the same way. "Med" can be used as the preposition "with" in other situations, but here it means "too" or "also." "Jag älskar dig med" is pronounced roughly "Jah elskuh day mah." Note that the first three words are exactly the same as in the section above. "Med" has a silent d and uses a short a sound (like the a in "apple"). It sounds like the word "mad" with the d removed. " Just like in English, the meaning of this phrase is slightly different than "I love you." You can love close friends, family members, pets, and even objects, but if you're in love with someone, it should definitely be your romantic partner.  This phrase is pronounced "Jah eh SHAAAHD ee day." The letter k has  "sh" or "ch" sound when used before some vowels. The r at the end of "kär" has a sound like a light d (almost like an r in Spanish). Finally, note that "kär" is emphasized and pronounced for longer than the other words. This is important — in Swedish the length of the sounds you make in a word can be part of its proper pronunciation. " If you enjoy the time you spend with someone but you're not ready for romance, use this phrase. It carries much less weight than saying you love someone.  This phrase is pronounced "Jah teek-ed OHMMM day." Here, again, the r gets a light d sound made by flicking the tongue against the roof of the mouth. "Om" uses a long o sound as in "blow." The word sounds just like the "ohm" sound made by people who are meditating. Stress this word and hold it for slightly longer than the others. If someone says this to you, you can use "Jag tycker om dig också" to say "I like you too." This is pronounced the same except for "också," which sounds like "oak-soh." " If you want to impress your romantic partner with a flowery Swedish compliment, try this phrase. It's not the sort of thing you might here Swedes say every day, but it can make a striking impression when used wisely. This is pronounced "Jah LAANG-tahd efteh day." The ä in "längtar"...


Ucapkan "Mach's gut" dalam konteks situasi yang kasual. Ucapkan "Bis bald" atau frasa sejenis. Ucapkan "Wir sehen uns". Ucapkan "Schönen Tag" untuk mendoakan hari seseorang.

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When you're saying "goodbye" to someone you know relatively well, you can use "Mach's gut."  Pronounce "Mach's gut" as: mahxs goot  The phrase literally means "do well" ("Mach's" is a conjugated form of "do," and "gut" means "good" or "well"). Translated more loosely, however, the phrase is essentially the equivalent of the English, "Take care!" When you're separating from friends in a fairly casual setting, you can use "Bis bald" to say "see you soon" or "bye for now."  Pronounce "Bis bald" as: biss bahllt  "Bis" is a conunction meaning "until," and "bald" is an adverb meaning "soon," so a fairly direct translation would be "until soon." There are several other phrases that are similar in both construction and meaning:  "Auf bald" (owf bahllt), meaning "onto soon" or "see you soon" "Bis dann" (biss dahn), meaning "until then" "Bis später" (biss speetahr), meaning "until later" " Essentially, this is a polite yet informal way to say "see you later" when speaking with friends and acquaintances.  Pronounce "Wir sehen uns" as: veer zeehn oons  You would leave the phrase at this if you do not know when you'll see each other next, but if you've made plans for your next meeting, it would be better to add "dann" (dahn) to the end of the phrase: "Wir sehen uns dann." This changes the meaning to "see you then." " This means "have a good day" in German, and you can generally use it with loved ones and strangers alike.  Pronounce "Schönen Tag" as: shoon-ehn tahg  You may also hear this spoken as "Schönen Tag noch," (shoon-ehn tahg noc), which is actually the full version of the phrase. Similarly, you can use "Schönes Wochenende" (shoon-eh vahk-ehn-end-ah) if you wish to say "have a good weekend" rather than "have a good day."


Ucapkan "Servus" di wilayah Austria atau Bavaria. Ucapkan "Ade" di negara bagian Baden-Württemberg. Akhiri malam dengan mengucapkan "Gute Nacht". Ucapkan "Bis zum nächsten Mal" ke orang-orang yang sering Anda jumpai. Akhiri percakapan dengan mengucapkan "Wir sprechen uns bald" atau frasa sejenis. Katakan “Gute Reise!

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This is a popular, informal way of saying “bye,” but its usage is primarily restricted to Austria and Bavaria. The greeting is not used often—if ever—in Germany.  Pronounce "Servus" as: zehr-foos  Essentially, "Servus" is another way of saying "bye" rather than "goodbye." It's fairly polite, but it is considered informal, so it's best used in casual conversations. Note that this is not the only way of saying "goodbye" in Austria or Bavaria. You can still use "Tschüs," "Auf Wiedersehen," and other German farewell greetings in either country. Like “Servus,” “Ade” is another German farewell greeting restricted by geographic location. This one is heard most commonly in Baden-Württemberg, a German state located in the southwest.  Pronounce "Ade" as: ah-dee  This term is actually somewhat formal, so you should translate it as "goodbye" or "farewell" rather than "bye." You can use it in nearly any setting, but you'll hear it in professional settings and other formal venues more often than you'll hear it spoken casually. Additionally, you can still use "Auf Wiedersehen," "Tschüs," and other German greetings in Baden-Württemberg. You're not restricted to "Ade" only. " This is the German equivalent of saying “good night” in English.  Pronounce "Gute Nacht" as: goo-tuh nakht  "Gute" means "good," and "Nacht" means "night." The other "good" phrases, like "Gute Morgen" (good morning) and "Gute Abend" (good evening), are usually used as greetings. Unlike these phrases, though, "Gute Nacht" is almost always used when parting ways at the end of the night or when saying "good night" before going to sleep. If you're saying farewell to someone you see on a regular basis, you can use this phrase to say "see you next time."  Pronounce "Bis zum nächsten Mal" as: biis zuhm nii-stihn maahl"  The work "nächsten" means "next," and "Mal" means "time." Essentially, this phrase means "until next time" or "see you next time." You can use this with anyone you see regularly. This can include coworkers, classmates, family members, or other...


Ucapkan "Sláinte! Ucapkan "Sláinte is táinte! Serukan "Éire go Brách!

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" In essence, this phrase has the same effect as toasting “cheers!” in English.  Translated more literally, this term means “health” in English. Pronounce this term as slawn-cheh. " in toast, instead. If you want to make a more emphatic toast, bump things up a notch by using this phrase.  This toast, translated literally, means “health and wealth!”  Sláinte means “health,” is means “and,” and  táinte means “wealth.” You should pronounce this traditional Irish toast as slawn-cheh iss toin-cheh. " Propose a toast using this phrase to show your Irish pride.  This translates into "Ireland forever!"  Éire means “Ireland,” and go Brách translates into “forever.” Pronounce this expression as Ay-reh guh brawkh.


Ucapkan "X" dan "O" secara bergantian. Lakukan gerakan mengisap pipi seperti ikan. Bukalah mulut dengan lebar, tahan, dan bersantailah. Desirkan udara di dalam mulut. Kunyah permen karet setiap kali selesai makan. Tersenyumlah lebih sering.

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Repeating these sounds can help to work the muscles in your cheeks and create a slimmer looking face. Say each letter 20 times and repeat this twice daily. Pull your cheeks into your mouth by sucking them inwards. Then, hold your cheeks in this position for about 3 seconds, and release. Repeat this exercise 20 times daily. Open up your mouth as wide as you can, such as if you’re about to take a big bite of something. Then, hold it in this position for 5 seconds. Then, relax and close your mouth again. Repeat this exercise 20 times daily. Swish the air like you would swish mouthwash. Do this for a total of 5 minutes per day. You can break it up into 1, 2 or 3 minute sessions or try to do it all at once. If you prefer, you could also try swishing water around in your mouth to work your cheek muscles. The repetitive chewing motion may help to strengthen your jaw and make your cheeks look slimmer. Chew gum for 5 to 10 minutes after every meal. If chewing gum hurts your jaw, don’t do it. Smiling also exercises your facial muscles, and it may draw attention away from your cheeks. Smile and hold the position for 10 seconds. Repeat this exercise 10 times per day. As an added bonus, smiling often may also help you feel more positive and confident in general.


Ucapkan "boker tov" (boh-kehr tahv) untuk menyapa orang di pagi hari. Coba ucapkan "tzoharaim tovim" (tsoh-hah-rye-ihm tahv-ihm) sebagai salam di sekitar siang hari. Beralihlah dengan mengucapkan "erev tov" (ehr-ehv tahv) setelah matahari terbenam. Gunakan "lilah tov" (lie-lah tahv) di larut malam.

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"Boker tov" is a general greeting that you can use instead of "shalom" as long as it's before midday. It's suitable in any context, regardless of who you're greeting. Israelis may respond "boker or," which means "morning light." This phrase is only used in response to "boker tov." You can also respond by simply saying "boker tov" back. The phrase "tzoharaim tovim" literally means "good midday." While you may hear it anytime after noon and before sunset, it's generally more appropriate in the early afternoon. If you want to use this phrase later in the afternoon, but before evening, add "akhar" (ahk-hahr) to the beginning of it. Since "tzoharaim tovim" means "good midday," "akhar tzoharaim tovim" means "good after-midday" or "good afternoon." This phrase can be used until the sun sets. This phrase means "good evening," and is appropriate as a greeting after the sun sets, but before late night. This is a more formal phrase that you probably wouldn't use around friends or people your own age. However, it's appropriate to use in shops, restaurants, or when greeting a stranger – particularly if they are older than you and you want to sound polite. In response to "erev tov," many people will simply say "erev tov" back. They may also say "shalom" or ask how you're doing or how they can help you. This phrase literally means "good night," and is used as both a greeting and a farewell in Hebrew. It's appropriate in any context, regardless of who you're greeting. If someone says "lilah tov" to you, it's appropriate to say "lilah tov" back. You can also simply say "shalom."


Ucapkan "buenas noches" (bu-E-nas no-CHES). Gunakan "feliz noche" (fe-LIZ no-CHE) pada saat berpisah di dalam situasi yang lebih formal. Singkat salam Anda menjadi "buenas". Gunakan "descansa" (des-KAN-sa) untuk mengakhiri malam.

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"Buenas" is derived from the adjective "bueno," and "noches" is the plural form for the feminine noun meaning "night." Together they are used similarly to "good evening" in English.  Since there's no verb in the phrase, it doesn't change regardless of who you're addressing. "Buenas noches" can be used either as a greeting or a farewell, as long as it's dark out. However, it's more commonly used as a greeting. Translated literally, this phrase means "happy night," but it is used in the same way you would say "goodnight" in English. This is considered a polite evening farewell.  For example, if you were meeting your in-laws for the first time, you might say "feliz noche" to them as you were parting ways. Another polite farewell to use late in the evening is "que tengan buena noche" (kay tehn-GEHN boo-EHN-ah noh-CHAY), which means "have a good night." " Just as you might say "evening" instead of "good evening" in English, you can use "buenas" to mean "buenas noches." Since this short form doesn't indicate a time of day, you can use it anytime, although it's more frequently used in the afternoon and evening. The word descansa is taken from the verb descansar, and basically means "rest." In casual situations, you can say this as a way to say goodnight, especially if it's late and everyone is headed home for bed.  If you're saying farewell to a group of people, say (vosotros) "descansad" or (ustedes) "descansen," depending on your level of familiarity with the people and the customs of the country. This is a more casual farewell, typically used when you're on more familiar terms with the people you're addressing.


Ucapkan "nǐ hǎo" kepada satu orang. Katakan "nín hǎo" untuk sapaan yang lebih formal. Sapalah sekelompok orang dengan "nǐmén hǎo". Jawab telepon dengan "wéi".

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" The standard way of greeting someone is in Chinese with this informal Mandarin "hello."  Translated directly, the phrase means something along the lines of "you good?" In Chinese script, this greeting is written as 你好. This greeting is roughly pronounced as knee how" "Ni" in this case is pronounced as a second/rising tone because it is located before another third tone word. "He" is a third tone word (the pitch of your voice should dip slightly and then rise to a higher pitch). " This greeting shares the same meaning as "nǐ hǎo," but it is a little more polite than its counterpart.  Even though this phrase is more formal, it is not as common as "nǐ hǎo." "Nin" is the polite form of "you", but this formality can indicate a distance between you and the speaker. In Chinese script, this greeting is written as 您好. A rough pronunciation of nín hǎo is Neen how". "Nina" is a second (rising) tone. " You should switch to this greeting when saying hello to more than one person.  The term "nǐmén" is a plural form of "nǐ," meaning "you." In Chinese script, write nǐmén hǎo as 你们好. A rough pronunciation would be knee-men how". "Ni" is a third tone here, which should be connected with the particle men (second tone) after it. " When answering or calling someone on the telephone, say "hello" as "wéi."  Note that wéi is not usually used as a greeting in person. It is generally restricted to telephone conversations. In Chinese script, wéi is written as 喂. A rough pronunciation of wéi is a way. This can be pronounced in a second tone as a question or a fourth (falling) tone to get someone's attention.


Ucapkan "que duermas bien" (qe du-ER-mas bi-EN). Gunakan kalimat perintah "duerme bien" (du-ER-me bi-EN). Ucapkan "Que tengas dulces sueños" (qe ten-GAS dul-SES su-E-nyos). Coba gunakan que sueñes con los angelitos (qe su-E-nyes kon los an-hel-LI-tos).

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This phrase is a polite command that translates to "sleep well." Use it primarily with children, family, and close friends. Conjugate the verb dormir depending on the person you're addressing.  Tú: "Que duermas bien." Usted: "Que duerma bien." Vosotros: "Que durmáis bien." Ustedes: "Que duerman bien." Particularly if you're telling someone to "sleep well" and intend it more as an instruction (for example to a child), this phrase is appropriate.  Tú: "¡Duerme bien!" Usted: "¡Duerma bien!" Ustedes: "¡Duerman bien!" This phrase is used to mean "sweet dreams," although the literal translation is something like "that you might have sweet dreams."  This phrase typically is only used for children – occasionally for younger siblings or significant others. Since the phrase is only used familiarly, you only need the familiar conjugations of the verb tener. Use tengas if you're addressing one person, and tengáis if you're addressing several people. You also can shorten the phrase and simply say "dulces sueños," or "sweet dreams." This phrase, typically only used with children, means "dream with the little angels."  This phrase uses the verb soñar ("to dream"), which is conjugated irregularly. However, since it's only used for children, the familiar conjugations are the only ones you need to know: sueñes (singular) and soñéis" (plural).  You can also say this in the command form: "Sueña con los angelitos."


Ucapkan "sampai jumpa" dalam bahasa Arab. Ucapkan "sampai jumpa" dalam bahasa Ibrani.

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"Ma'a as-salaama" / "مع السلامة" Meaning: "With safety/peace."  "As-salaamu 'alaykum" / "السلام عليكم" Meaning: "Peace upon you."  "Elalleqa" Meaning: "Till the meeting." "L'hitraot" / "להתראות" "Shalom" / "שָׁלוֹם" Meaning: "Peace"  "Shalom aleichem" / "שָׁלוֹם עֲלֵיכֶם" Meaning: "Peace be upon you."


Ucapkan "sampai jumpa" dalam bahasa Jerman. Ucapkan "sampai jumpa" dalam bahasa Belanda. Ucapkan "sampai jumpa" dalam bahasa Swedia. Ucapkan "sampai jumpa" dalam bahasa Denmark. Ucapkan "sampai jumpa" dalam bahasa Norwegia. Ucapkan "sampai jumpa" dalam bahasa Afrikaans.

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German is the most widely spoken language in the European Union. In fact, modern English is descended from the West Germanic language. Today, more than 100 million native speakers of German exist, in countries ranging from Germany and Switzerland to Namibia.   "Auf Wiedersehen"  Meaning: "Goodbye" Pronunciation: owf-VEE-der-zayn    "Bis dann"  Meaning: "Until then" Pronunciation: BISS-dun    "Bis bald"  Meaning: "Until soon" Pronunciation: BISS-balt    "Bis später"  Meaning: "Until later" Pronunciation: bis-SHPAY-ta    "Tschüss"  Meaning: "Bye" Pronunciation: CHÜSS    "Tschau"  Meaning: "Bye" Pronunciation: CHOW    "Ade"  Meaning: "Bye" Pronunciation: ah-DAY Dutch is spoken as the native language in the Netherlands, and by majority populations in Belgium and Suriname. It is spoken as a first language by over 20 million people worldwide, and has a recognizable connection to both Afrikaans and English.   "Tot ziens"  Meaning: "Goodbye" Pronunciation: tut-ZEENS    "Dag"  Meaning: "Goodbye" Pronunciation: DACH    "Doei"  Meaning: "Bye" Pronunciation: DOO-EY A descendant of Old Norse, Swedish is spoken in Sweden and in parts of Finland. Swedish, Norwegian, and Danish are mutually intelligible, meaning that speakers of one can understand speakers of another, even if they don't understand the language. There are roughly 10 million native Swedish speakers worldwide.   "Hejdå"  Meaning: "Bye" Pronunciation: HEY-doh    "Adjö" (adieu)  Meaning: "Goodbye" Pronunciation: ah-YEU    "Adjöss"  Meaning: "So long" Pronunciation: ah-YEUSS    "Vi ses"  Meaning: "See you" Pronunciation: vee-SAISS    "Ha det så bra"  Meaning: "Take care" Pronunciation: HA-de-se-BRA Danish is spoken in the homeland of Denmark, as well as in parts of northern Germany and in parts of Greenland. Danish is spoken by roughly six million people.   "Farvel"  Meaning: "Goodbye" Pronunciation: fa-VEL    "Vi ses"  Meaning: "See you" Pronunciation: VEE-saiss    "Hej hej"  Meaning: "Bye" Pronunciation: hey-hey Native language to nearly five million people,...


Ucapkan "sampai jumpa" dalam bahasa Rusia. Ucapkan "sampai jumpa" dalam bahasa Polandia. Ucapkan "sampai jumpa" dalam bahasa Kroasia. Ucapkan "sampai jumpa" dalam bahasa Ceska. Ucapkan "sampai jumpa" dalam bahasa Slovenia.

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The Russian language, the official language of Russia, Belarus, Kazakhstan, Kyrgyzstan, Tajikistan, and others, is the 8th most widely spoken language in the world. Although it can be rendered in the Latin alphabet, it is commonly written in Cyrillic.   "Do svidaniya" / "До Свидания"  Meaning: "Goodbye" (lit.: "Until the next time we meet") Pronunciation: Do-sve-DAN-ya    "Poka" / "Пока"  Meaning: "Bye" Pronunciation: pa-KA    "Do vstrechi" / "До Встречи"  Meaning: "Until we meet again" Pronunciation: DO-vtr-ETCHY    "Udachi" / "Удачи"  Meaning: "Good luck" Pronunciation: oo-DA-chee Polish is the second most widely-spoken Slavic language, behind Russian. There are an estimated 40+ million Polish speakers around the world. Polish is written according to the Polish alphabet.   "Do zobaczenia"  Meaning: "See you" Pronunciation: doh-zoh-bah-CHAN-ya    "Żegnaj"  Meaning: "Goodbye" Pronunciation: dzen-NAI (the "dz" sound is the same sound as the "si" in "vision") Croatian, also called hrvatski jezik, is spoken in Croatia, Bosnia and Herzegovina, the Serbian province of Vojvodina. There are roughly 5 to 7 million Croatian speakers woldwide.   "Doviđenja"  Meaning: "Goodbye" (as in Russian, literally means "until we see again") Pronunciation: doh-vee-JEN-ya    "Bog"  Meaning: "God" (literally means "God", but can be pronounced “bok,” so it is differentiated from the word "God") Pronunciation: BOK    "Ćao"  Meaning: "Ciao" (primarily used in Coastal Croatia, because of it location very close to Italy, where you would say "Ciao" and the pronunciation of Ciao and Ćao are similar, if not the same) Pronunciation: CHOW    "Idi s Bogom"  Meaning: "Go with God" Pronunciation: ee-Dee's Boh-gom Commonly known as Bohemian before the 20th century, Czech is spoken by over 10 million native speakers. In Czech, as in some other Slavik languages, there are many words that don't contain a vowel.  "Sbohem"  Meaning: "Goodbye" Pronunciation: "sbo-HEM"   "Na shledanou"  Meaning: "Goodbye" Pronunciation: "nah-SKLE-dan-oh"   "Ahoj" ...


Ucapkan "saranghae" atau "saranghaeyo" atau "sarangmnida". Katakan "nee-ga jo-ah. Untuk mengungkapkannya dengan cara formal gunakan "dang-shin-ee jo-ah-yo.

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" Use this phrase to tell someone “I love you” in Korean.  Pronounce the phrase as sah-rahn-gh-aee yoh. In Hangul, “saranghae” is written as, 사랑해 and “saranghaeyo” is written as 사랑해요.”  “Saranghae” is a fairly casual way to say “I love you”, “saranghaeyo” is a formal way to express the same sentiment, "saranghamnida" is the most formal way to say it. " Use this phrase to tell someone “I like you” in a romantic sense.  Pronounce the phrase as nae-ga jo-ha.  To write this expression in Hangul, write, 네가 좋아.  The phrase translates fairly literally to “I like you.” This particular expression would only be used in casual settings, however, and only in a romantic context. " This phrase should also be used to tell someone “I like you” in a romantic sense.  Pronounce the phrase as dahng-shin-ee joh-ah-yoh. This expression should be written in Hangul as, 당신이 좋아요.  This phrase translates closely to “I like you,” but in particular, it would be used to indicate a higher level of respect or formality. It would also only be used in a romantic context.


Ucapkan "shalom" dalam situasi apa pun. Beralihlah dengan mengucapkan "shalom aleikhem" (shah-lohm ah-ley-khem). Gunakan "ahlan" (ah-hah-lahn) untuk mengucapkan "hai" dalam suasana yang lebih santai.

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If you want to greet someone in Hebrew, "shalom" (shah-lohm) is the main word to use. It's appropriate as a greeting regardless of the context, the age of the person you're greeting, or how well you know them. On the Sabbath (Saturday) you can also say "Shabbat Shalom" (shah-baht shah-lohm), which literally means "Sabbath peace" or "peaceful Sabbath." This greeting is commonly used in Israel. Like "shalom" by itself, it's appropriate in any situation when greeting anyone. This greeting is related to the Arabic greeting "salaam alaikum" and both greetings mean literally the same thing: "peace upon you." There's a lot of overlap between Arabic and Hebrew because the two languages belong to the same language family. "Ahlan" is borrowed from Arabic. Hebrew speakers use it in the same way Arabic speakers do, as a simple "hi." While it's far more casual than "shalom," you can still use it to greet anyone, young or old, in casual contexts. In a more formal situation, or when speaking to someone in a position of authority, this may be too casual a greeting.


Ucapkan "toda raba" (תודה רבה) untuk mengucapkan "terima kasih banyak. Pilihan lainnya, ucapkanlah "rav todot" (רב תודות) untuk mengucapkan "Terima kasih banyak. Ucapkan "ani mode lecha" (אני מודה לך) jika Anda pria. Ucapkan "ani moda lach" (אני מודה לך) jika Anda wanita.

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" While "toda" is perfect for your everyday "thank yous," sometimes, you'll want to express that you're especially thankful for something. In this case, try "toda raba," which is roughly equivalent to "thank you very much" or "thanks a lot."  This phrase is pronounced "toh-DAH rah-BAH." "Toda" is exactly the same as above. The r in "raba" is pronounced very delicately at the back of the throat. It is very similar to the French r (as in "au revoir").  Note also that the stress is on the "bah" in "raba" (just like in "toe-DAH"). " The meaning here is roughly the same as for "toda raba".However this word is used very rarely. This phrase is pronounced "ruv toe-DOT." Remember to use the soft, "French" r sound at the back of the throat, rather than a hard English r. While Hebrew doesn't have strict tenses and word forms for formal situations, but if you want to say thank you in a very polite, formal way, you can use gender-specific grammar. This specific phrase is used when the speaker is a man. It doesn't matter what gender the person being thanked is. This phrase is pronounced. "ah-NEE moe-DEH leh-HHAH." The most difficult sound here is the "hah" at the end. It's not quite like the English "ha" used for laughter. The first h uses a raspy, almost r-like h sound produced in the back of the throat. It's the same sound used in traditional Jewish words like "Chanukah," "chutzpah," and so on. The meaning here is exactly the same as for the term above. The only difference is that it's used by females. Again, the gender of the person you're talking to isn't important. "ah-NEE mo-DeH lach. Here, we're ending "lach" with the "chutzpah" h sound discussed above. Note also that the second word in the phrase ends with a "dah" sound, not a "deh" one.


Ucapkan "xin chào" sebagai sapaan yang umum. Ucapkan "chào bạn" jika umur Anda tidak terpaut jauh dengan umur lawan bicara. Ucapkan "chào anh" atau "chào chị" ketika menyapa orang tua. Ucapkan "chào em" untuk menyapa orang yang lebih muda. Sebut namanya jika situasi memungkinkan.

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If you only learn one Vietnamese greeting, "xin chào" would likely be the best greeting to choose.  Pronounce "xin chào" as: sin jow  The word "chào" means "hello" in English, but you would rarely use it alone. Typically, you would need to follow the term with another word based on the age, gender, and familiarity of the other person. Adding "xin" to the front of "chào" makes the phrase more polite. Native Vietnamese speakers would typically reserve this for someone who is older or admired, but non-native speakers can use this phrasing as a polite way to say "hello" to anyone when the correct ending phrase is unknown. If you're close in age to someone, the most accurate way to say "hello" would be "chào bạn."  Pronounce "chào bạn" as: jow bahn  The word "chào" means "hello" in English, and "bạn" is an informal way to say "you." Since it's an informal version of the word "you," however, avoid using it when addressing elders or others you need to show respect to. This phrase would be appropriate for both males and females. You can also use this phrase to say "hello" to someone you're on familiar terms with, regardless of age or gender. If the other person is an older male, use "chào anh." If the other person is an older female, use "chào chị."  Pronounce "chào anh" as: jow ahn  Pronounce "chào chị" as: jow jee  The term "ahn" is a polite way to say "you" when the listener is male. Similarly, the term "chị" is a polite way to say "you" when the listener is female. Note that you would rarely use these greetings for someone who is younger or approximately the same age as you. If you're speaking to someone notably younger than you, the most appropriate greeting would be "chào em."  Pronounce "chào em" as: jow ehm  Use this greeting regardless of whether the other person is male or female. Do not use this greeting is someone is older or approximately the same age as you. If you're on familiar terms with someone, you can follow the "chào" greeting with that person's name.  If the other person is close in age or very...


Ucapkan afirmasi positif setiap hari untuk membangun rasa percaya diri. Sediakan waktu untuk berinteraksi dengan orang-orang berpola pikir positif yang suportif. Lakukan dialog mental yang positif dan bersikaplah asertif untuk menumbuhkan kepercayaan diri. Tentukan tujuan yang realistis

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A huge part of your glow up is learning to believe in yourself! Write down recurrent, negative thoughts and then write positive, logical affirmations as a counter-argument. Practice saying these positive affirmations aloud every day. Although it may feel difficult or silly at the beginning, with enough time and practice it should become easier to believe the positive affirmations. Some popular positive affirmations include, “I deserve to be happy,”, “I am an intelligent and hard-working person,” and “I am capable of reaching my goals,”. The attitude of the people who you are close to can influence you greatly. Seek family and friends that have a positive attitude and are supportive of who you are! You can also be positive and supportive to those around you, helping them glow too! If you are having trouble finding positive and supportive people, try making a few new friends. Join a club or group with people that have similar interests, use social media, or simply reach out and talk to new people that you normally wouldn't. You have nothing to lose! Glowing up is all about having the confidence to shine and to be your best self. Even if you don’t feel confident right away, simply fake it till you make it and nobody will be able to tell the difference! Use positive self-talk to bring yourself up instead of down, challenge negative thoughts about yourself, and practice being assertive in your day-to-day life. It can also help to surround yourself with confident people, as their confidence can rub off on you! If you are having trouble with your confidence or self-esteem, talking to a mental health professional like a counselor or psychologist can really help. and challenge yourself to accomplish them. Maybe you have financial, career, or personal goals that you have been wanting to achieve? Sit down and write a list of your goals. Then break each goal up into smaller, actionable steps that you can get started on. Keep your goals realistic and celebrate your successes! Remember that your goals can be as big or as...


Ucapkan bacaannya. Awali dengan Allahu Akbar (الله أكبر) sebanyak empat kali. Ucapkan Ashhadu an la ilaha illallah (أشهد أن لا إله إلا الله) sebanyak dua kali. Ulangi Ash hadu anna Muhammadan rasul allah (أشهد أن محمد رسول الله) sebanyak dua kali. Ucapkan Hayya 'ala al-salah (حي على الصلاة) dua kali. Ucapkan Hayya 'ala al-falah (حي على الفلاح) dua kali. Ucapkan bacaan azan sesuai mazhab (aliran) yang dianut. Ulangi Allahu Akbar (الله أكبر) kembali sebanyak dua kali. Selesaikan dengan ucapan La ilaha illallah (لا إله إلا الله):

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Say them slowly, in a loud and clear voice. Consider singing the words, if you feel comfortable doing so. If you aren't sure how to say everything, listen to other people call the adhan before you try. Search the Internet for videos and recordings of this call to prayer. After you recite each sentence, the rest who are praying together (jama'ah) will answer (recite softly) every phrase that the muezzin recites – with one exception. After "hayya 'alasalah" and "hayya 'alal falah," the others should answer with La hawla wala kuwata ila billah, meaning "There is no Power or Authority except Allah." This means "Allah is the greatest". Group the repetition into two sets of two: "Allahu Akbar; Allahu Akbar. Allahu Akbar; Allahu Akbar!" Be aware that followers of the Maliki Madhab say this line twice instead of four times. This means "I testify that there is no god but Allah." Pronounce it "ash-hadu ala i-laa-ha ill-all-ah". This means "I testify that Muhammad is the Messenger of God". Pronounce it "ash-hadu ana Mu-ha-mud-ar rah-sool all-ah". This means, "Come to prayer." Pronounce it "hey-ah-'alas sal-ah". It translates to "Come to success." Pronounce it "hey-ah-alal -fa-lah". There is some disagreement about what comes after "Hayya'ala al-falah" and before the final repetitions of "Allahu Akbar". The words that you use here will depend on which school of Islam you follow. Be aware of the implications, and be careful not to offend anyone. If you aren't sure what to do, consider skipping this line and moving on to the next phrase.  If you are a Sunni, say "Assalatu khayru min an-naum" here. This means "Prayer is better than sleep." Only use this line when calling Fajr, the dawn prayer.  If you are a Shia, say "Hayya- al Khair al amal." This encourages worshipers to "Hasten toward the best thing."  "There is none worthy of worship except God". Most muezzins only say this once, according to the four schools, although the Imamis say it twice. The Malikis and Shafi’is permit repetition of the last line, considering it...


Ucapkan doa setelah azan. Kumandangkan ikamah.

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You do not need to fill this space with a du'a, but it is mustahabb (preferred) to do so. A du'a is a personal prayer or meditation. Say, "Allahumma Rabba Hathihil Da'awatiTaamma WaSalatil-qaa’ima, Aati Sayyedana Muhammada nil-Waseelata Wal-Fadeelata Wal-Darajatal-'aleyata Al Rafî‘a, Wab‘ath-hu Maqaman Mahmudanilathee Wa‘adtahu, Innaka La Tukhliful-Mee'ad." . This is the final call to prayer before the beginning of salah. The exact words and their repetitions will vary from school to school, so consider asking a respected member of your community about exactly what to say. Once you say the iqama, the prayer session can begin.  Say the iqama with a lower voice than you called the adhan. People should still be able to hear you, but they should be closer now. You also recite the iqama quicker, as the prayer is going to start straight after you finish.  The difference between iqamah and adhan is that during iqamah, after saying haya 'alal falaah, you say qad qaama tis-salaah (the prayer has begun). Some people say this once, others say this twice. This depends on the school of jurisprudence (madhab) followed. Saying it twice is sunnah according to a saheeh hadith.


Ucapkan harga pembelian dengan jelas. Letakkan uang di meja. Hitung kembalian berdasarkan hasil perhitungan mesin kasir. Hitung kembalian di dalam hati. Hitung kembalian dengan lantang di hadapan pelanggan.

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If you work as a cashier or with a cash register, you should always state the purchase price aloud to the customer and then state the amount of money that they handed you. Let's say the purchase price is $5.22, and the buyer hands you a ten-dollar bill. You would say, $5.22 out of $10. This will help both you and the customer remember the purchase price and amount of money given. You can then begin to calculate the amount of change in your mind. You should never put the cash directly into the till in case you forget the exact amount they gave you. Instead, keep the money on the counter so that you can see the exact amount of money given as well as the total price. These are the two numbers you will need in order to calculate the amount of change owed to the customer. By keeping the cash visible, you can refer back to it if necessary. For example, the customer may think they gave you a $20 instead of a $10. By keeping the amount they paid out of the till until the end of the transaction, you can avoid this sort of confusion. If you are working with a cash register, then you can usually rely on the cash register to do the calculations for you. For example, if the cost of an item is $5.23 and the customer pays $10, you should enter the amount paid as $10 and the cash register will provide the amount that you owe the customer. In this case, the customer is owed $4.77. Count out $4.77 from the till, beginning with bills and moving to coins.  Make sure that you familiarize yourself with the cash register that you are using so that you know how to properly cash out a customer. If you ever run into any errors while using a cash register, ask your manager or a colleague for help. If you do not have a cash register, or it is broken, or you entered an item incorrectly, you can always count out change using mental math. This is an excellent skill to have and is essential if you are working as a cashier. A good method is to count out change from the purchase price and stop when you get to the amount paid. Begin with the...


Ucapkan huruf hidup dengan suara yang bulat. Lakukan transisi ke bunyi huruf hidup yang normal. Gunakan kata pengganti.

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Change the sounds of vowels during higher notes to put less pressure on your vocal cords. Try rounding your mouth into a loose oval shape as you speak a word such as “time.” Let your jaw drop and your tongue loosen. The “i” will take on an “ah” sound. This isn’t useful at the lower end of your range because your vocal cords are already shortened. Use scale practice exercises to reach those notes. At first you can try singing individual words at the top of your range. Sing the word out loud, keeping the vowel sound rounded. At the end of the word, allow your throat to open so the vowel sound ends in the normal pronunciation. For example, transition back from an “ah” sound in “time” to the normal long “i” sound. As long as the normal sound returns before the next consonant, the word will still sound right to listeners. As you practice singing songs, incorporate this vowel modification into words on high notes until it becomes second nature. When you stumble over a certain word at a tough note in the middle of a song, substitute it for a simpler word such as “noo.” Practice the song again with the substitution until you are comfortable enough hitting the note to put the original word back in. Vowel modification can be used in conjunction with word substitution, such as when substituting “thet” for “that.”


Ucapkan kata dengan konsonan berat.

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Pronounce that T in "duty" as T: not as the D as doody so that duty is pronounced dewty or a softer jooty. Pronounce the suffix -ing with a strong G.  This way it sounds like -ing rather than -een. But sometimes it is shortened to in as in lookin. The words human being are pronounced hewman being or yooman been in certain areas, though it could be pronounced hewman bee-in.


Ucapkan kata-kata positif untuk diri sendiri. Jangan membandingkan diri sendiri dengan orang lain. Olahraga teratur. Jangan menilai diri berdasarkan penampilan.

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We are often our own worst critics. The thoughts you have about yourself are very important.  Are constantly criticizing your looks? Do you mostly say negative things about yourself?  Replacing negative self talk with positive self talk will help you feel more confident about yourself.  Begin to filter the thoughts you have about yourself.  When a negative thought enters your mind, replace it with a positive thought.  Instead of saying, "I look terrible," say "I love myself for who I am." It takes practice to consistently have positive self talk. You may not believe the positive statements about yourself at first.  However, you will eventually begin to believe those positive thoughts. It is easy to look at other people and feel like you are inadequate. You may feel that other people are more attractive than you or have better skin.  Remember that you are only competing with yourself. You see other people from an outside perspective, but you do not know what their life is really like.  Focus on yourself and the wonderful qualities that you have.  If you are working to improve yourself in any area, track your progress and celebrate the victories, big and small. Exercise reduces stress, improves self-esteem, and causes your brain to release feel good hormones. It is also beneficial for your skin. When you exercise, your blood circulation improves and your pores unclog due to sweat. Aim for 150 minutes of moderate (e.g. brisk walking, swimming) exercise a week or 75 minutes of vigorous (e.g. running, aerobics) exercise a week. Find activities that you enjoy doing. You are so much more than your appearance.  Basing your self- worth on your appearance can actually make you feel worse about how you look. Think about all the other qualities, accomplishments, and other positive things (e.g. friends, family, relationships, etc.) in your life. Focusing on those qualities and continuing to develop them will make you a more attractive person from the inside out. Sit and make a list of all the things you like about...


Ucapkan ke diri sendiri bahwa menjadi seorang wanita berbicara lebih daripada hanya perubahan fisik. Lakukan riset mengenai keahlian-keahlian yang Anda ingin kembangkan. Kelola keuangan. Tentukan transportasi. Pelajari keahlian kerja. Rawat kebersihan diri dan penampilan. Rawat tempat tinggal Anda. Pelajari cara memberi makan diri sendiri.

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Being a woman also involves maturing emotionally, psychologically, and behaviorally. Most importantly: you will have to learn how to be independent. This will involve learning new skills and habits that will pave a pathway toward success as an adult. There are a lot of things to learn. You might not be able to learn them all right away, but these life skills will allow you to carve your own path through the world without relying on anybody else. Consider purchasing or checking out of the library books that can help orient you to the world of womanhood. Pay attention to how-to guides to help you learn valuable skills. The internet, your friends, and trusted adult mentors are also great resources for learning the skills you will need to be an independent woman. Financial responsibility is important as you mature from a girl into a woman. Perhaps you are working in your first job, preparing to pay for college, or thinking about moving out of your parents' home. In all these cases you will have to learn important life skills such as:  Balancing your checkbook. Keeping careful track of your income and expenses. Paying your taxes in a timely way. Saving up for large purchases and to create a safety net. Learning when it makes sense to take on debt, and when it does not make sense. One way to become a more independent young woman is to figure out how to get from Point A to Point B without depending on your parents. Depending on how old you are and where you live, you might inquire about getting your driver's license or learning permit. Otherwise you can look into public transportation options so that you can travel freely to school, work, and other locations. Being able to keep your commitments, show up on time, take responsibility for your actions, and respond appropriately to criticism will all serve you well in your life as a woman, especially if you work in a career. Finding and keeping a job will allow you to learn how to be independent and will also give you some financial freedom as you mature into womanhood....


Ucapkan maaf setulus mungkin. Akui kesalahan. Ungkapkan penyesalan. Berjanjilah untuk tidak mengulang kesalahan yang sama.

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Start out with a heartfelt apology. A simple, “I am really sorry for what I did. I was wrong,” is a perfectly acceptable way to start out. You cannot get an angry girl to forgive if you don’t apologize, so start off on the right foot by saying sorry first.  Don’t use a snarky or sarcastic tone. You don’t have to apologize if you think you were wronged, but don’t expect her to forgive you anytime soon. If your goal is to get her to forgive you, you’ll need to apologize even if you think you didn’t do anything wrong. “I’m really sorry,” and “I’m so sorry” sound better than, “Sorry,” which can come off as curt and dismissive. You aren’t going to be able to move forward until you accept that you were wrong, so don’t bother trying to bring up anything that she did. If you’re uncomfortable apologizing or owning up to your mistake, take a breath and keep your apology simple. Say, “I should have told you about the job before I told my friends. I screwed up,” or, “I know that it was wrong to not call you when I came home and I’m sorry.” She is more likely to move past your mistake if she knows that you feel bad about what you did. Feeling guilty is a sign that you know you did something wrong, and telling her that you understand why she’s upset will make it easier for her to try and let it go.  Say something like, “I shouldn't have blown you off the other night. I feel terrible.” Even if the two of you aren’t romantically involved, explain why your mistake was so bad and acknowledge your relationship. Say, “You’re my best friend, I don’t know why I would ignore your calls like that,” or “You’re my sister and I’d never be dishonest on purpose.” Start to wrap up your apology by vowing to never repeat the action that upset her again. Explain that you simply made a mistake and that you’ll never do it again.  Use the word “mistake” to talk about what you did. This makes it seem like you weren’t actively trying to hurt her. Don’t say “I’ll try to not do it again,” but, “I won’t do it again.” If you frame it like it’s...


Ucapkan mantra dengan bersuara. Kurangi volume suara Anda secara bertahap. Ubahlah kecepatannya. Tetaplah menghitung. Ucapkan mantra sesuai ritme napas Anda. Sisipkan doa pribadi.

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Begin the chant by reciting the words aloud in a clear, strong voice. By both speaking and hearing the words, you awaken your conscious mind to the meaning of those words.  To further guide your conscious mind, you can also play a recording of the chant for a few minutes and chant along with it. Doing so is only optional, though. Chant at a normal volume or a slightly louder than normal volume when you start. The louder your own voice resonates within you, the easier it will be to drown out all unrelated thoughts and feelings. Gradually decrease the volume of your voice. Soften it to a whisper before closing your mouth altogether and reciting the words only in your mind.  Once your conscious thoughts are focused on the chant, reduce your volume to a whisper. This action brings your chant to a subconscious level. As you whisper, you should eventually feel the words and rhythm of the chant vibrate throughout your mind. At that point, remain outwardly silent and continue chanting inside your mind. Imagine fixating your chant at a place in between your eyebrows. At this point, you have drawn the chant into your super conscious, elevating it to a spiritual discipline. As your volume decreases, the speed at which you recite the lines should gradually increase. After reciting the chant at a rapid speed for a short period of time, gradually decrease the speed back to normal again. Varying the speed of your chants can refresh and refocus your mind when it begins to stray. By changing the pace of your words, you must pay closer attention to the words themselves. When you are reciting a repetitive prayer or mantra, keeping count of the number of recitations can also keep you focused. One of the easiest, most common ways to keep count is to use some form of prayer or chant beads.   Mala, or Japa-Mala, are strings of beads used to count Sanskrit mantras. These beads allow you to count your prayers in sets of 108 repetitions. A Rosary is a similar set of prayer beads used by Roman Catholics. Each element of the Rosary has...


Ucapkan salam kepada penelepon secara profesional. Sampaikan bahwa Anda sedang menunggu panggilan kerja. Tanggapi penelepon dengan sopan.

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Perhaps the most important part of a phone interview is how you answer the phone when it rings. You are expecting the call. Even if they're calling your personal number, answer the phone as though you were answering the phone at an office. When the phone rings, answer it as soon as possible, no later than the third ring. Say hello and state your full name clearly. For example: "Hello, this is Jay Gatsby." After your greeting, the interviewer will return your greeting and let you know who they are. Jot down their name so you don't forget it, and let them know that you've been looking forward to hearing from them. For example: "Hi, Daisy! Thank you for taking the time to talk with me today. I'm excited to discuss the opportunity to work with your company." You should dress professionally and sit up straight at a desk or table to reinforce the fact that this is a professional interview. Even though you're on the phone, be careful about lapsing into a more casual tone.  When you use the interviewer's name, call them by their last name with Mr. or Ms., or whatever title they used when they first introduced themselves. You can also address them as sir or ma'am. Only address the interviewer by their first name if they specifically ask you to do so. If the interviewer compliments you or makes any positive comments about you, be sure to tell them "thank you."


Ucapkan selamat berpisah sekarang. Lakukan yang terasa tepat. Katakan kebenaran, dengan selektif. Teruslah bicara. Hadirlah.

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oodbye now. Putting off going to visit a loved one in the hospital is always a mistake, as is waiting until the last days before a friend leaves the country forever. Don't miss out on your chance to say goodbye and brighten their final moments. Alone in the hospital can be a terrible place to die. Be in the room and say what needs to be said. Spend as much time with your loved one as possible. Be with him or her and support them. Often, the dying want and are very comforted by one of four very particular messages: "I love you," "I forgive you," "Please forgive me," or "Thank you." If any of these seem appropriate, take care to include them in your goodbye. We often have the impression that death or other "forever" goodbyes are supposed to be a somber and joyless thing. But follow the lead of the person leaving. Your role is to be there for them and to comfort them in a time of need. If laughter is desired, or seems natural, then laugh. It can be hard to know how honest to be with the dying. If you're visiting an ex-spouse or an estranged sibling, there can be lots of tension burbling under the surface, and complicated emotions at work in their passing. The hospital doesn't seem like the best time to let loose and tell off your father for being absent.  If you feel like the truth will hurt the person dying, recognize this and change the subject. Say, "You don't need to worry about me today" and change the subject. It can be tempting to want to be overly optimistic, saying "No, there's still a chance. Don't give up" if a loved one says, "I'm dying." There's no need to dwell on something neither of you know for sure. Change the subject to, "How are you feeling today?" or reassure them by saying, "You look great today." Always speak gently and identify yourself as the person speaking. Even if you're not sure you're being heard, say what needs to be said. The goodbye process in death works both ways--make sure you don't regret not saying "I love you" one last time. Even if you're unsure if the person can hear you,...


Ucapkan selamat kepadanya. Lakukan aktivitas yang kamu dan dia sukai bersama-sama. Jelaskan ulahnya yang mengganggumu. Tentukan berbagai aturan dasar.

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When your little sisters do something great, congratulate them! They’ll feel good that you noticed they did something good, and it can make you feel good to be nice to them. You don’t have to spend all of your time together, but your little sister might be annoying you because she wants to spend time with you. You can improve your relationship with them by doing things together. Ask her to spend time with you, doing an activity you both like. You could go to a movie together, or watch a favorite movie at home.  You can also draw together, or read a book together. Playing games that you both enjoy is also a good way to spend time together. If your little sister doesn’t realize how much some of the things she does bothers you, she might keep doing them. At a time when you’re not mad, explain to her why what she does bothers you. Talking to her can help you get along better. You could say something like, "Amy, when you come into my room and touch my things, it really bothers me. I don't mind if you touch it, but I'd really like you to ask for my permission first, especially since some of my things are breakable. Will you ask from now on?" If you and your little sister fight because of things she does, sit down together and decide on some rules. Tell your parents about the rules so they can help you both follow them. For example, if your little sister takes your things without asking, one of your rules could be, “You have to ask for permission before you can touch or use my things. If you don’t ask permission, I can tell Mom and Dad.”


Ucapkan selamat pada diri Anda sendiri. Bahagiakan diri Anda. Hindari segala bentuk komunikasi dengan pelaku kekerasan. Perbaiki pola tidur Anda. Bergabunglah dengan kelompok dukungan untuk korban kekerasan.

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You may still feel helpless and overwhelmed, but take a minute to feel pride that you are doing something about improving your life. The biggest step is over, and you freed yourself from the grips of an abusive relationship. You will be busy trying to figure out how to start your life on a different path and begin the process of emotional healing, but it's important to take a moment to appreciate your own strength. You did it. You're free. Do some things that you enjoy, both little and big, to get the healing process started. Give yourself a break. Whether it's a hot bath, a TV binge, or a long vacation, it's important to allow yourself little extras and big rewards during this healing process. Especially indulge everything your abuser forbade for no good reason. You really can put your favorite music on and dance to it while you clean up, laugh at your favorite comedian, and enjoy eating the foods your abuser hated. Reclaim those small joys in life, one by one, for yourself. Gaining emotional strength may be a long road, and your abuser will likely try to win you back. It's important to eliminate contact with this individual regardless of how charming or apologetic the actions and words seem to be. Allow yourself the opportunity to heal and pull yourself away from your abuser's manipulative spell completely.  Well-meaning friends and family, possibly unaware of how bad your situation was, may try to convince you that you should stay with the abuser. Ignore this advice. You don't need to return to a physically or emotionally abusive relationship "for the kids" or because your partner "is going through something." Whatever you do to help the healing process move along, don't go back. It only gets worse. You only get one life, do not chance losing it because you think that person will change. The early signs of serious anxiety and stress-related depression are all made worse with poor diet, lack of exercise, and sleeplessness. These factors can start to cycle and spiral downward, making it very hard to start...


Ucapkan syukur bersama atas berkat-berkat yang diterima. Ajari dengan contoh. Jadikan spiritualitas sebagai urusan keluarga. Siapkan hidangan puasa bersama. Dorong anak-anak untuk membantu sesama. Buat Prapaskah tampak indah dan menarik. Jangan kembali pada kebiasaan lama setelah Paskah.

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You don’t have to lecture your child on the subject, but definitely mention, in a natural way, that you both have certain luxuries that others do not. Remind your child that no one should take luxuries for granted. Note that your family can give up some non-essentials during Lent because all of you have been so blessed by God — and that you can honor God by giving to those in need. Respect the meaning of Lent yourself and be a good role model for your child. Embrace the rituals you espouse and try to make Lent a period of closeness and reflection for the whole family. Practice what you preach. If you expect your child to sacrifice something meaningful, you need to do the same. For example, if he or she is giving up toys, you can give up social media and computer games. Read the Bible, pray, and talk about Christianity with your child. Find books about Jesus, Lent, and Easter that are written for children, and make the concepts interesting for your child. Consider, for example, acting out key events like the Last Supper or the empty tomb on Easter morning. Encourage your child to make something. As a family, use your hands to craft crosses, crowns of thorns, and other symbolic projects. Paint and decorate Easter eggs together. For inspiration, search for resources online. Fasting does not have to mean tasteless, unappealing food. Prepare something your child likes in order to encourage acceptance of Lent’s symbols and rituals. If they can help you out with the prep or cooking, all the better.  Look for recipes online — you can find options ranging from tuna casseroles to salmon cakes  to veggie hoagies.  And don’t forget about symbolic Lenten treats like soft pretzels and hot cross buns! Let your child decide on an act of kindness and who they would like to perform it for. Giving your child an active role will increase their enthusiasm and the act’s impact upon them.  For instance, maybe you have a shut-in, elderly neighbor.  A younger child could decorate a card, color eggs, and help you prepare some...


Ucapkan syukur. Lihatlah masalah sebagai sesuatu yang relatif. Lakukan aktivitas di luar rumah. Jangan melakukan aktivitas yang menyenangkan untuk sementara waktu.

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Every day, when you wake up, express three things for which you are grateful. Perhaps you have a job you love. Maybe you have a very supportive partner. You might have no illnesses. Always taking a moment to reflect on the things for which you are grateful can be very helpful.  See Express Gratitude for ideas on how to express your gratitude to others. Practice counting your blessings before bedtime by journalling about three positive moments from your day. Contemplate why these moments occurred and what actions of yours did or did not lead to them. Part of living a good life is not getting wrapped up in the daily problems we all face. While it is important to Handle Problems, take a moment to think about what is going well in your world. Perhaps you saw someone escort an elderly lady across the street. Maybe the children at your local school are collecting food for the homeless. Do you still have your health? Are you not penniless? Do you still have loved ones? Though you might be missing some of these things, keeping your problems in a relative position is helpful. One way to be grateful for life and to enjoy life is to engage with nature. Ride your bike along the river or take a walk in the forest. Listen carefully for the different animals’ and insects’ noises. Smell the plants or fresh rain. The world is filled with amazing attributes. Take a moment to let it sink in. Consider taking a reflective, multi-sensory walk in which you do not focus on any technology. Rather, look around you, notice different buildings or trees in your environment. Focus on the smells coming from a bakery or fresh-cut grass. Listen to people's voices or the wind in the trees. Sometimes to appreciate the good things we have in life, we need to take a pause from them. The pause could be a week or a month. When we return to our activities, we are more likely to realize how lucky we are to have them. For example, perhaps you have a pumpkin latte every day in October. Try taking a week off. You will appreciate the drink and its...


Ucapkan terima kasih dalam kartu ucapan terima kasih. Ucapkan terima kasih dalam surel.

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Thank you cards are a more formal and old-fashioned way to say thank you, and it can be tricky to know exactly what to write in them. Thank you cards are perfect for thanking your professors or teachers for helping you with your work, or thanking your wedding guests for their generous gifts. Here's how you do it:  Whether you're writing or speaking, you should always remember to be sincere and to show how grateful you are. If you're thanking your professors or teachers for a great year of school, leave a specific note about how their hard work has influenced you and made you a better person. If you're writing thank you cards to your guests at your wedding, party, or other social event, you may not have enough time to personalize each note, but you can try to call the person by a nickname, or write a quick line about the specific gift he or she gave and how it's a big help to you. Pick a meaningful card. If you really mean it when you say thank you, you should pick a serious and subtle card to help you communicate this message. Send your thank-you card as promptly as you can. If you want to say thank you, don't delay it. If you thank someone months after they did something wonderful for you, it may look like you were putting it off or don't really care that much. An email is less formal than a thank you card, but it should still communicate your feelings with sincerity, clarity, and honesty, and should be sent in a prompt fashion. Here's how to say thank you in an email:  Be direct. Write "Thank you" as the subject. Address the person as "Dear (name)" and sign off by saying "Sincerely, (your name)." Even if you're only sending an email, you should follow the conventions of a letter to show that you're taking the process seriously. Choose your words carefully. The person should know that you spent a lot of time crafting complete sentences that clearly state your feelings. Show the results of the person's gesture. For example, if the person gave you an amazing sweater, send a picture of yourself wearing it. If...


Ucapkan terima kasih di depan umum. Lakukan kontak mata. Perkenalkan diri Anda. Ajukan pertanyaan terbuka. Berikan pujian Carilah kesamaan. Amati hal-hal yang membuatnya bersemangat. Mengobrollah dengan rekan-rekan kerja Anda. Akhiri percakapan dengan cara yang membuat orang lain penasaran. Berbicaralah kepada setiap orang, siapa saja.

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You might see some of the same people every day, but never acknowledge them. To become outgoing, it is important to start acknowledging the people around you more often. The next time you order a coffee or check out at the grocery store, smile at the person helping you. Make eye contact and say, "thank you." This small gesture will help you become more comfortable interacting with others, and it will probably make the other person's day a little brighter. A little compliment can also go a long way, especially in service situations. Remember that your grocery clerk or barista serves hundreds of people a day, many of whom probably either ignore them or are rude. Say something like, "Wow, thanks for getting that to me so quickly" to show your appreciation. If you're in a social situation, such as at a party, try to make eye contact with the other people there. Once you've established eye contact, give the other person a friendly smile. If the other person holds your gaze, then go over to them and introduce yourself. If the person smiles back at you, then that is also a good sign.   If the person does not respond, let them go their way. There's a difference between being "outgoing" and "pushy." You don't want to force interaction on someone who isn't interested. Keep in mind that this approach doesn't work well in situations where people do not expect to be approached, such as while riding public transit. Part of being outgoing is knowing when and where to approach others and when to keep to yourself. You don’t have to be a suave charmer to be friendly and outgoing. Maybe try introducing yourself by saying you’re new to the area, or offering a compliment to the other person.  Look for other “wallflowers.” You may not be comfortable jumping straight from “shy” to “social butterfly.” If you’re at a social function, try looking for other people who appear to be shy or holding back. Chances are, they feel as uncomfortable as you do. They’ll probably be happy that you made the first move to say “hello.” Be friendly,...


Ucapkan terima kasih kepada Allah (Tuhan) untuk makanan dan mereka yang telah berkumpul bersama. Berdoalah sebelum dan sesudah makan di jamuan umat Islam. Lakukanlah birkat hamazon setelah makan bersama di meja umat Yahudi. Ucapkan bacaan (mantra) yang berkesan bagi Anda, salah satu ayat dari kitab Weda atau kutipan dari Mahabarata untuk memberkati jamuan makan Hindu. Berpegangan tanganlah di dalam keheningan.

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To say grace in a Christian setting, there are several short common prayers frequently used, though no one is universal or more appropriate than another. In general, European and Catholic denominations will address meal-time prayers to God or "The Lord," while Evangelical Christians and other denominations that emphasize a personal relationship with Christ will address prayers to Jesus. There's no hard or fast rule about this, though, so speak from the heart.   Example: Bless this food to our bodies, Lord, and let us hold you in our hearts. In Jesus name we pray, Amen.  Example: Bless us, oh Lord, and these your gifts which we are about to receive from your bounty. Through Christ our Lord we pray, Amen. For practitioners of Islam, it's common practice to recite a brief prayer of grace before the meal and after the meal. It's especially important to be quiet and do nothing else during the prayer but address Allah.   Before the meal: Bismillahi wa 'ala baraka-tillah. (In Allah's name and upon the blessings granted by Allah, we eat.)  After the meal: Alham do lillah hilla-thee At Amana wa saquana waja 'alana minal Muslimeen. (All praise to Allah who gave us food and drink and who made us Muslims.) There are many separate blessings for particular items of food such a fish, meat, and vegetables, though a Jewish meal is said to be incomplete if it does not include bread. Birkat hamazon, or the "Grace after Meals," is typically recited to one's self after a meal including bread or matzoh is finished, and is printed in most Hebrew prayer books, to be sung aloud at formal gatherings. It's common to recite in either full or annotated form, if pressed for time. In a formal setting, the leader will start the prayer and the group will respond. It's a semi-complicated text, made up of four distinct blessings:   The meal: Baruch Eloheinu she-achalnu mishelo uv'tuvo chayinu. Baruch hu uvaruch sh'mo. (Praised be our God, of whose abundance we have eaten, and by whose goodness we live. Praised be the Eternal God.)  The land:...


Ucapkan terima kasih kepada orang-orang yang telah berusaha. Jadilah seorang pendengar yang baik. Perhatikan orang lain. Percayalah bahwa orang lain baik. Pujilah orang lain. Berlakulah ramah tanpa mengutamakan kemenangan. Biarkan orang lain berbicara. Utamakan orang lain.

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One of the most important qualities of a gracious person is the ability to thank people for their efforts, however big or small they were. Even if a co-worker is just calling you to tell you something, thank him or her for making the effort. If someone is asking you to donate money on the street, thank them for trying, even if you say no. If a friend picks up coffee or reminds you that your favorite show is coming on later, say thank you.  A big part of being gracious is being able to appreciate what people do for you. And how do you show your appreciation? You say thank you.  You can say “thank you” with a small gift, a note, or even a hug. There are a number of ways to thank somebody, and you have to pick the best way for the situation. Gracious people are other-driven, not self-driven, and they care more about other people than they care about themselves. Make an effort to really hear what people are saying to you, to make eye contact, and to put away any distractions, like your phone, which may keep you from fully giving people the attention that they need. Don’t interrupt people and hold your questions or comments to the end so they can finish saying what they have to say and feel like you really care about them.  Note all of the details of what a person is saying to you, so you can bring them up later. If someone mentions that his sister just had a baby girl, the next time you see him, you can ask how his little niece is doing; the person will be impressed that you care enough to remember this. Show sympathy. If a person is upset, you can say, “I can’t imagine what you’re going through. That must be so hard because…” Let the person see that you’ve really heard what you were told. Don’t multi-task. If you’re sending an email or texting a friend and a co-worker or roommate wants to talk to you, just ask to hold off for a minute so you can give that person your full attention. Being gracious means paying attention to people in social situations. Instead of worrying about how you come off or what you should...


Ucapkan terima kasih kepada pewawancara atas waktu dan dukungan yang diberikan. Sampaikan kepada pewawancara bahwa Anda siap bekerja. Tindak lanjuti wawancara dengan mengirim surel atau surat ucapan terima kasih. Persiapkan diri untuk menjelaskan keterampilan Anda kepada beberapa orang saat menjalani wawancara berikutnya.

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Your interviewer is probably really busy, so they’ll appreciate your acknowledgement of their time. Shake their hand and tell them that you’re appreciative of the chance to interview. Additionally, thank them for any special help they’ve given you, such as telling you more about the company, explaining where to park, or setting the interview at a time that works for you. Say, “Thank you so much for taking the time to talk with me. I really appreciate the information you provided about this great opportunity.” It’s common for people to change their mind about a job after their interview. Because of this, your interviewer is likely to focus on the candidates who seem the most excited about filling this position. Before you leave, make it clear that you want this job by directly telling the interviewer. You might say, “I know this job is a perfect fit for my skills, and I hope I get the chance to help your company reach its goals.” Some interviewers perceive a follow-up as an indication that a person is really interested. For most jobs, it’s best to send a brief email telling the interviewer that you appreciate the opportunity and are available to discuss the job further. However, you might send a handwritten note if you work in a creative industry or the non-profit sector. Write, “Dear Mr. Jones, Thank you for taking the time to meet with me today. I’m even more excited about this opportunity. I’d really like the opportunity to talk to you more about what I can do for your company. Thanks, Amy Lincoln.” During a second interview, you'll typically expand on your work history and abilities, often with stories about your past jobs. Identify additional stories that you can use to show that you'll fit into this position. Additionally, review a list of out-of-the-box interview questions so you can practice thinking on your feet.  It's likely that you'll interview with a panel or several different people. Assume that you're going to be talking to several people from different departments. Get someone you trust to ask...


Ucapkan terima kasih melalui telepon. Ucapkan terima kasih melalui pesan teks.

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Whether you're thanking a friend, colleague, or a near-stranger over the phone, it can be a bit trickier to thank someone over the phone because it's harder to communicate your true feelings without face-to-face contact. But thanking someone over the phone is easy if you pay attention to a few key points:  Speak clearly. Communicating over the phone can be tricky, so make sure you enunciate your words, speak slowly enough for the person to hear you, and that you aren't calling from a place that is loud or has bad reception. Give the person your undivided attention. Though it's tempting to multitask when you're on the phone, don't call the person while you're driving home, cleaning your apartment, or watering your plants. Tell yourself that the phone call should only take a few minutes and that if you're really grateful, then that person deserves your undivided attention. Call at a good time. Make sure you're making a call at a time when the recipient isn't likely to be busy and that you're not calling too early in the morning or too late in the evening. If you're calling a person who lives far away, make sure to account for the time difference. Have the right body language. Though it may sound silly to use body language over the phone, maintaining an open posture or gesturing with your hands can help you emphasize your true feelings. If you're calling when you're laying down or using your hands to make a sandwich, you won't be able to show the person how grateful you really are. Know your audience. If you're talking to a family member or a close friend, you can be open, honest, laugh, and be more free about how grateful you are. If you're calling to thank a potential employer for interviewing you, you should still give them your attention, speak clearly, and use proper body language, but you should also keep things short and sweet. Just because you're on the phone doesn't mean you are free to ramble and be chatty; if you're thanking someone for professional reasons, then keep things professional. Sometimes,...


Ucapkan terima kasih pada orang yang mengajakmu Pujilah dia. Perhatikan baik-baik bahasa tubuhmu. Hindari gosip.

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. Remember that it took a lot of courage for the person to ask you out. If you genuinely appreciate him for asking, thanking him will soften the blow of your refusal. Be kind and give them positive feedback before your refusal. Be specific about what you do like or appreciate about her. Some examples of compliments you could give include:  “You’re so much fun to spend time with, but...” “You’ve been a great friend these past few months, but…” “You’re really thoughtful and nice to think of me, but…” You might speak clearly and assertively, but you may send unintended or confusing messages with your body language. Don't pull away from the person, but don't lean in, either. Keep your arms uncrossed, make eye contact, and smile gently. This is an awkward situation, but allow your body language to be relaxed — try not to clench your jaw, furrow your brow, or compress your lips into a tight line, which may appear harsh and mean. It might have been funny to you that this person asked you out or it may be tempting to talk about it with your best friends. Don’t spread the news of this person asking you out. Respect her feelings and remember that it took courage for her to ask you in the first place.  If the person asked you out via text, avoid keeping the text message or showing it to anyone else.  If the person asked you out via social media, do not take a screenshot of the message and show it to others.


Ucapkan terima kasih pada penerima atas waktunya. Siapkan panggilan untuk bertindak. Akhiri surel. Sertakan tanda tangan. Periksa ejaan surel.

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No one likes going through all of their email, so make sure to thank your recipient for taking the time to read yours. This simple courtesy will greatly improve your recipients mood and increase the chances of you getting a response.  "I appreciate you taking the time to read this email." "Thank you for taking time out of your schedule to read this." Ask the recipient to write you back, call, think about your proposal, or anything else to get them engaged. Asking a question is another great way to increase engagement.  "Give me a call when you have some free time" "Let's meet for lunch sometime soon" "What are your thoughts on...?" "I look forward to your response" When ending a professional email, make sure that your ending is grateful but concise. A simple ending salutation will keep your email professional while still expressing your gratitude.  "Sincerely," "Thank You," "Kind/Warm Regards," "Best," Avoid "Yours Truly," "Sincerely Yours," "Cheers!," "Peace," "Thank you for your consideration." If you haven't configured your email service to include your signature, make sure to end with your name, title, and contact information. Don't overload this part with five phone numbers, two email addresses and three websites. Keep it simple so that the recipient knows the best way to get back in touch with you. Avoid including quotes in your signature.  Joe Smith   joe.smith@mail.com (555)555-1234   www.joesmithswebsite.com Before clicking the "Send" button, take some time to read through your email a couple times, correcting any errors that you find along the way. Since this email will likely be your first contact with the recipient, you need to leave the best impression possible. Misspellings and grammatical errors will quickly make your email look much less professional.


Ucapkan terima kasih secara langsung. Kirimkan kartu atau surat. Kirimkan ucapan terima kasih secara spesifik. Katakan apa yang ingin teman Anda dengar.

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When possible, thank someone in person after he gives you a birthday present, or puts extra effort into a birthday wish. Give each friend or group of friends your full attention, smile, and make eye contact while delivering your thanks. Here are some ideas on how to do it:  Your card meant a lot to me. It really cheered me up. That was the perfect birthday gift! You know me so well. See the example section below for more ideas. Relatives and friends older than yourself tend to appreciate receiving a thank you card in the mail. Always add a handwritten message. A short thank you message is fine, but adding a heartfelt message is recommended for people who have been unusually generous or kind. Look at the examples section if you need ideas on what to write. Make your friend feel special for her contribution to your birthday celebration, and to your life. Mention the specific gift she gave you, or the card she sent. Tell her how you will use the gift, or that you will "enjoy it for a long time." Never criticize the gift your friend sent you, bring up something embarrassing, or do anything else that might upset him. If you dislike the gift, try to find something about it that you do enjoy, or thank him for taking the time to pick out (or create) such a thoughtful gift.


Ucapkan “Goeiemôre! Ucapkan “Goeie middag” untuk menyapa seseorang pada sore hari. Ingatlah perbedaan antara “Goeienaand” dan "Goeienag". Ucapkan “Selamat tinggal” secara formal atau informal.

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” to greet someone in the morning. This is the formal way to say “Good morning” in Afrikaans. Many Afrikaans speaking people will shorten this to “Môre!” as an informal way to say “Good morning”. This is how you say “Good afternoon” in Afrikaans. “Good evening” in Afrikaans is “Goeienaand”, and “Goodnight” is “Goeienag”. Many Afrikaans speaking people will shorten “Goeienag” to “Nag” as an informal way to say “Goodnight”. To say “Goodbye” to someone you just met, use the formal greeting: “Totsiens”. “Totsiens” can also be used to say goodbye more casually, as it can be taken to mean “See you later”.  Many Afrikaans speaking people will use “Mooi loop” when saying goodbye to a friend or a relative, which means “go/walk well”.  You can also add on to your “Goodbye” with “Lekker dag!”, which means “Have a nice day!”  An example dialogue with someone you just met might be: “Goeiemôre!”“Goeiemôre!”“Hoe gaan dit met u?” “Baie goed dankie, en u?”"Goed, dankie!"“Totsiens! Lekker dag!”  An example dialogue with someone you know well or are friends with might be: “Môre!”"Môre!"“Hoe gaan dit met jou?”“Goed, dankie en met jou?”"Goed, dankie!""Totsiens, mooi loop!”   A complete pronunciation guide for these terms can be found at http://www.omniglot.com/language/phrases/afrikaans.php.


Ucapkan “X” dan “O” 20 kali secara berturut-turut. Sedot pipi hingga menyerupai ikan 20 kali sehari. Buka mulut lebar-lebar, tahan selama 5 detik, kemudian relaks. Berkumurlah dengan udara selama 5 menit setiap hari. Pijatlah wajah Anda sendiri

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Alternating between saying X and O will work the muscles in your face. Say “X-O-X-O” out loud 20 times each and emphasize each letter for maximum benefit. Try doing this exercise while you are getting dressed in the morning. This might look a little silly, but it will work the muscles in your cheeks. Pull your cheeks in and hold them that way for 5 seconds, then release. Repeat this 20 times throughout the day. Try doing this exercise while you style your hair or do your makeup. Open up as wide as you can so that it looks like you are screaming or yelling. Then, hold your mouth in this position to the count of 5 and release. Repeat this 30 times per day. Try doing this while you are making your bed or doing another household chore. Take a deep breath in and then close your mouth. Allow some of the air to fill up your mouth so that it looks like it is full. Then, swish the air around in your mouth to exercise all of your facial muscles. Make sure to breathe normally as you do this. Aim for a total of 5 minutes of air swishing per day. For example, you could do this for 2 minutes in the morning and 3 minutes in the afternoon, or do all 5 minutes at once if you prefer. after your workout. Press your fingertips against your face starting at your forehead and working downwards to your temples and cheeks. Then, press your fingertips against the sides of your nose and move them out towards your cheeks and downwards. Next, press your fingers along your jawline and working towards the underside of your jaw. You can also go to a professional massage therapist or use a jade roller to massage your face. The massage will help to promote better circulation and drainage of lymphatic fluid from your face. Lymphatic fluid is what builds up around your lymph nodes. If too much of it builds up, it may cause swelling in different parts of your body.


Ucapkan “cảm ơn. Lafalkan “cảm ơn” dengan benar. Tambahkan pronomina personal. Tegaskan rasa terima kasih Anda. Ucapkan terima kasih seformal mungkin.

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” The nearest equivalent to the English phrase “thanks,” in Vietnamese uses the words “cảm” and “ơn.” These two words together translate literally to the directive to “feel favor.” Use “cảm ơn” when thanking someone informally. In English, the phrase “thank you” has the person you are addressing built in – “you.” In Vietnamese, however, you’ll also need to add a word to indicate the person you are addressing. Since Vietnamese is a tonal language, pronunciation is extremely important to the meaning of both words and phrases.  When you’re hoping to say “thank you,” say “cảm” in a broken falling tone, and “ơn” in a flat tone. Since it is hard to imagine these sounds from simply reading about them, listen to recordings of the phrase online.  When pronounced correctly, “cảm ơn” will sound like “gauhm uhhn”. The “auh” portion of the first word is sounded out in a rising, then falling voice. Increase the politeness of your expression by including a personal pronoun corresponding with the person you are addressing. In other words, say, “cám ơn,” in addition to an appropriate word for “you” in Vietnamese.   Use “bà,” pronounced “baa,” when addressing an older woman, and “cô,” pronounced “coh,” to address a young girl.  Use “ông”, pronounced “ohng,” to address a man who is older than you, and “anh,” pronounced “ang,” when thanking a young man. For instance; “cám ơn cô” means “thank you,” as you would say it to a young woman. Add “nhiều lắm,” pronounced “nyee-oh luhm,” after saying “cảm ơn” to express especially strong gratitude.  This addition indicates the English equivalent of "a lot" or "so much.” Accordingly, say, “cảm ơn nhiều lắm,” pronounced “gauhm uhhn nyee-oh luhm,” if you’re hoping to more strongly convey your gratitude. The Vietnamese language includes another word to help express appreciation in contexts that requires extreme formality and politeness. In particular, the word “xin,” which translates to “to ask” or even “to beg” is placed before “cảm ơn.” Altogether, say “xin cảm ơn,” pronounced like “sin gauhm uhhn.”


Ucapkan: Ucapkan doa ini dalam bahasa Latinnya: Pertimbangkan mengucapkan doa Tiga Salam Maria.

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Hail Mary, full of grace, the Lord is with Thee. Blessed art Thou amongst women, and blessed is the Fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen. For a more modern version of the Hail Mary: replace "Thee" with "You"; "art Thou" with "are You"; and "thy" with "your". If you would like to honor tradition, feel free to keep saying the "Thees" and "Thous", but consider that the classic version is itself an archaic translation from Latin. Ask yourself which is more important: the specific words, or the meaning behind them. Ave Maria, gratia plena, Dominus tecum. Benedicta tu in mulieribus, et benedictus fructus ventris tui, Iesus. Sancta Maria, Mater Dei, ora pro nobis peccatoribus, nunc et in hora mortis nostrae. Amen. This is a traditional Roman Catholic practice of reciting three Hail Marys in sequence as a petition for purity and other virtues. Say these Hail Marys after waking in the morning; say them before going to bed at night, after examining your conscience. Say the following prayers in succession—each punctuated by one standard Hail Mary—to honor Mary's power, wisdom, and mercy:  Say the following words before the first Hail Mary: Oh, Immaculate Mary, Virgin most Powerful, I beseech you, through that immense Power which you have received from the Eternal Father, obtain for me purity of heart; strength to overcome all the enemies of my soul; and the special favor I implore in my present necessity. (Name the favor). Mother most pure! Forsake me not, despise not my prayer, graciously hear me for God's glory, your honor, and the welfare of my soul. To obtain this favor I honor your Power by reciting: (say the Hail Mary).  Say these words to frame the second Hail Mary: Oh Virgin Mary, My Mother, through that ineffable Wisdom bestowed upon you by the Incarnate Word of God, I humbly beseech you, obtain for me meekness and humility of heart; a perfect knowledge of the divine will; and strength to accomplish it always. Oh Mary, Seat of Wisdom; as...


Ucapkanlah sebuah pengucapan syukur yang sederhana kepada orang-orang yang telah hadir. Pertimbangkan juga acaranya. Gunakan anekdot kecil. Singkat saja.

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If you're called upon to say grace at a family gathering or holiday meal, it can be an intimidating experience. But like a toast at a wedding or any public speech, there's no one "right" way to offer thanks, though there are several common denominational prayers for different faiths, discussed in the following method. The most important thing to remember in the moment is to speak from the heart, as sincerely and honestly as possible, and offer appreciation and thanks to whatever higher power you choose.  Example: Bless this food and the people who prepared it. Many thanks for the meal and the company. If you're saying grace for a holiday meal, a family gathering, or an informal dinner, you can temper your prayer to the occasion. Even saying thanks for the changing of seasons can be an appropriate call for grace.   Example: I'm blessed to be able to spend the holidays here with all of you. Let us appreciate this meal in fellowship and celebration.  Example: It's such a blessing to be able to come together and celebrate the life of Aunt Jan in this wonderful group of people. Many thanks for the meal and the fellowship.  Example: It's such a pleasure to spend a warm summer evening on the porch with all of you and this wonderful food. Let's all offer thanks for the bounty we've received. Depending on the group and the occasion, it can be appropriate to offer a brief moment of story to act as a blessing. When spend with close family or close friends, on a birthday or other personal holiday, this is a nice touch. It's also common to offer a quick personal blessing for each person present, if in a small group.   Example: I've always looked up to Aunt Jan as a personal inspiration and hero for her kind dedication to service and cheerful outlook on life. I'll always cherish the hours we spent together in her garden. I count myself blessed to have someone in my life as inspiring as her, and to be able to gather here today and celebrate her life with you all.  Example: What a blessing to come together today for this...


Uji air sumur untuk menentukan opsi pemurnian air terbaik. Pilih pelunak air khusus untuk menyingkirkan zat besi. Hindari pelunak air jika Anda sedang dalam diet rendah natrium. Pasang sistem pelunak air sendiri atau gunakan jasa profesional. Gunakan garam dengan kemurnian tinggi dalam pelunak air. Uji air sumur kembali setelah memasang sistem pelunak air.

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to determine the best water purifying option. Before you determine how to filter your water, send a sample to a laboratory for testing. This will give you a better idea of what harmful minerals besides iron are in your water and help guide you when choosing a water purifying system. Water softeners are generally equipped to replace iron with other minerals in water but may not remove more harmful minerals, like arsenic or sulfur. If you have tested your well water and found other minerals besides iron in it, another option might suit your needs better. Water softeners work by replacing iron minerals with sodium, and they require salt to work. If you cannot currently handle a high sodium diet, another iron removal method (like oxidation filtration or reverse osmosis) might be ideal. Because sodium cannot be absorbed in significant quantities through the skin, using a water softener is safe for low-sodium diets for water that you wash or clean with. Every water softener system is different—some are simply attached to your well water pump or faucet and can be installed on your own. Others, however, may require professional help to install. Read your model's instructions and, if you are unsure how to properly install the system, call a plumber or the company you bought the system from for assistance. While purchasing water softener salt, look for high-purity options like evaporated or solar salt. These will leave less of a residue in your softener tank. Some water softener salts are made specifically for high iron concentrations. Check the label to find the right salt for your water. After you have installed your water softener system, send another sample to a nearby laboratory for testing. Check for any harmful minerals remaining in the water that your softener system might not have filtered out. If significant levels of any harmful mineral remain, you may want to try a different filtration option.


Uji campuran pada beberapa helai rambut terlebih dahulu sebelum memutihkan seluruh rambut untuk melihat hasil pemutihan. Ingatlah bahwa warna rambut akan berubah 1-2 tingkat lebih terang. Gunakan kuas atau sikat untuk melapisi setiap bagian dan mencerahkan seluruh rambut. Gunakan kuas untuk melapisi ujung rambut saja dan mendapatkan efek ombre. Oleskan pasta pada beberapa helai rambut menggunakan pasta gigi lama untuk menciptakan efek highlight. Diamkan pasta pada rambut selama sekitar 30-60 menit.

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It’s best to do a strand test before you lighten your hair to see how the results turn out. To do a strand test, coat a few strands of hair in an inconspicuous area, such as behind your ear, with the hydrogen peroxide-baking soda paste, then wait 30 minutes before rinsing. This will show you how the paste affects your hair and the strands won’t be visible if you don’t like the color or if you have a reaction to the mixture.  Based on your strand test, you can decide if you want to lighten your hair with hydrogen peroxide and baking soda. Additionally, it will help you decide if you need to use less or more paste on your hair to get your desired look, as well as how long you need to wait to see results. You will need to mix up more paste before you bleach your hair, as the paste you use to do the strand test will dry out. Hydrogen peroxide and bleach typically lighten your hair 1 or 2 shades, so you won't go from dark hair to blond. Keep in mind that it may bring out red, orange, or yellow tones in your hair, especially if your hair is dark. If your hair takes the hydrogen peroxide and baking soda well, you may see the following results:  Blond hair will usually turn a lighter blond. Light brown hair may look dirty blond. Medium brown hair usually looks light brown. Darker browns should turn medium or golden brown. Black hair usually turns dark or reddish brown. Red hair may turn orange or strawberry blond. Start with the bottom sections to make it easier to coat your hair evenly. Make sure you apply the paste to all of your hair, as missed spots will be very obvious. If you have thick hair, then you will need to separate your hair into more sections to get even coverage. When you finish a section, comb through your hair to help distribute the paste in an even layer. Cover your head with a shower cap to keep the paste from dripping onto your body or your clothes. Additionally, the shower cap will trap in your body’s natural heat, which will help the paste bleach your hair. Start applying the paste on the ends...