Evaluasi tiap taman Disney World. Susun daftar atraksi “wajib lihat” dan “wajib coba”. Buat peringkat dan atur itinerari penting. Jadwalkan minimal satu hari “bebas” dalam liburan Anda. Pertimbangkan juga kebugaran, kenyamanan, dan anak-anak Anda. Jangan berusaha melakukan semua hal.

Given the above summary, write a detailed text in English for it.

Before you set an agenda for your Disney vacation, research the different parks and features. Disney World has six parks: Magic Kingdom, Epcot, Disney Hollywood Studios, Animal Kingdom, Typhoon Lagoon, and Blizzard Beach. Start jotting down a prioritized list of must-see Disney attractions. Note the shows and exhibits you want to see while you are in each park. Check the Disney World calendar for special events, like parades and firework shows. Make note of any events that are essential for you and your crew. Highlight any days that a park will close early for special events. If you are staying at a Disney Resort, take advantage of Extra Magic Hours (EMH). Every day a different Disney park offers EMH for guests of their resorts. The park either opens 1 hour early or stays open 2 hours later than normal. Visiting a park on an EMH day ensures that you will have additional time to explore and enjoy the magic of Disney. Once you've created your list of “must see”/“do” items, organize them by date, time, and location so you won't be racing back and forth across a Disney park (or, even worse, shuttling between parks) to get from a character dinner to a fireworks show.  For instance, if the Magic Kingdom has a parade at 5:00 pm and fireworks at 9:00 pm (and both are on your list), see if you can squeeze in a “must do” character dinner and a few high-priority rides in the vicinity. Even if you do end up buying “Park Hopper” tickets so you can visit multiple parks in a single day, limiting travel between parks whenever possible will make your day that much less hectic and tiring. If you schedule each day down to the minute for several days, you'll definitely “hit the wall” by the third or fourth day — and probably sooner if you have small children! For every two (or possibly three) fully-scheduled park days, set aside a non-park day with no set times or plans. It is supposed to be a vacation, after all!  You'll find plenty to do at your lodging resort, especially if it's a Disney property. You can hit the pool(s),...


Evaluasi tingkat keparahan apinya. Matikan api kompor dengan segera. Tutupi apinya dengan penutup dari logam. Siramkan soda kue pada api yang kecil. Gunakan pemadam api kimia sebagai upaya terakhir.

Given the above summary, write a detailed text in English for it.

If the fire is still small and contained to one pot, it is safe to extinguish it by yourself. If it's beginning to spread to other parts of the kitchen, get everyone assembled outside and dial for emergency services. Do not place yourself in the way of harm. Call emergency services if you're too afraid to go near the fire or don't know what to do. Do not risk life and limb to save a kitchen. This is your first priority, given that a grease fire needs heat to stay alive. Leave the pot where it is, and don't attempt to move it, as you may accidentally splash burning oil on yourself or your kitchen. If you have time, put on an oven mitt first to protect your skin. Fire needs oxygen to continue, so covering it with a metal lid will essentially smother the flame. Place a metal pan lid or a cookie sheet on top of the fire. Do not use glass lids; they can shatter when exposed to fire. Also avoid using ceramic lids, bowls and plates for this purpose. These can explode and become dangerous shrapnel. Baking soda will put out small grease fires, but won't work as effectively on larger ones. It will take a large amount of baking soda to get the job done, so grab the whole box and dump it generously on the flames until they're extinguished.  Table salt will also work. If you can get your hands on that faster, use salt. Do not using baking powder, flour or anything other than baking soda or salt for this. If you have a Class B or K dry chemical fire extinguisher on hand, this can put out a grease fire. Since the chemicals will contaminate your kitchen and be tough to clean up, only do this as a last resort. However, if it's the last line of defense before the fire gets out of control, don't hesitate!


Evaluasi tingkat keparahan dehidrasi untuk memastikan tingkat keamanannya saat diobati di rumah. Siapkan cairan rehidrasi oral. Teruslah menyusui balita seperti biasa. Jangan biarkan anak mengonsumsi makanan dan minuman yang berisiko negatif. Cegah dehidrasi kembali terulang dengan memantau kondisi tubuh anak secara terus-menerus.

Given the above summary, write a detailed text in English for it.

Mild to moderate dehydration can usually be treated at home, but children need emergency medical care for severe dehydration.  Signs of mild to moderate dehydration include thirst, dry or sticky mouth, crying unaccompanied by tears, infrequent urination, dark yellow urine, skin that feels dry and cool, headache, and muscle cramps. Signs of severe dehydration include sunken eyes, lethargy, irritability, fatigue, dizziness, rapid pulse, and unconsciousness. A sunken soft spot on top of an infant's head is another sign of severe dehydration. The age of the child will determine how much to provide, but as a general guideline, prepare the solution as directed on the product label. Use a spoon or syringe to give your child 1 to 2 tsp (5 to 10 ml) of prepared oral rehydration solution every few minutes. Continue for at least 3 to 4 hours, or until the child's urine becomes clear in color. Increase the amount gradually as vomiting subsides.  Oral rehydration solutions provide balanced doses of water and salts, so they rehydrate while simultaneously replenishing lost electrolytes. Note that room temperature fluids might be easiest to swallow, especially if your child is vomiting or nauseous. If your baby is still on breastmilk or formula, continue feeding it to him or her. You may need to give smaller amounts at more frequent intervals if your baby has a hard time keeping fluids down.  For formula-fed babies suffering with diarrhea, switch to a lactose-free formula until symptoms improve. Lactose can be difficult to digest and may worsen the diarrhea, thereby worsening the dehydration, too. Do not dilute formula any further than the instructions or your doctor advise. You may need to alternate both oral rehydration solution and breastmilk/formula. Consider giving your baby a sip of oral rehydration solution each time you offer them a bottle of breastmilk or formula. Certain foods and drinks can make dehydration worse, so it's important to avoid giving them to your child until he or she improves. Avoid milk, caffeine,...


Evaluasi tingkat keparahan dehidrasi untuk mengetahui metode pengobatan yang tepat. Konsumsi cairan jernih untuk menghidrasi tubuh. Sejukkan tubuh Anda agar tidak kehilangan lebih banyak cairan. Kelola gejala gangguan gastrointestinal yang menyebabkan dehidrasi.

Given the above summary, write a detailed text in English for it.

Mild to moderate dehydration in adults can usually be cured at home without much risk of complication, but severe dehydration will require emergency medical care.  Adults with mild to moderate dehydration may experience increased thirst, a dry or sticky mouth, difficulty urinating, dark yellow urine, skin that feels dry or cool to the touch, headaches, and muscle cramps. Adults experiencing severe dehydration will likely have a lack of urination, amber-colored urine, shriveled skin, irritability, confusion, dizziness, rapid pulse, rapid breathing, sunken eyes, listlessness, shock, delirium, or unconsciousness. Plain water and drinks containing electrolytes are your best options. As a general rule, you should drink as much as you can without making any nausea or vomiting worse.  Most adults need between 2 and 3 quarts (2 and 3 liters) of fluids per day. If you're dehydrated due to nausea or a sore throat, try sucking on ice chips or popsicles made from juices and sports drinks. Electrolyte imbalance is not as grave a danger in adults as it is in children, but it's still something worth noting. Consider drinking oral rehydration solutions or sports drinks to help replenish some of the electrolytes your body loses when it becomes dehydrated. Oral rehydration solutions are best if you're dehydrated due to illness, but sports drinks work well if you're dehydrated due to overexertion. Acute dehydration is often caused by exposure to excessive heat or accompanied by an elevated body temperature. In either circumstance, you should try to cool down to prevent the body from losing additional water content.  Remove excess clothing and loosen necessary clothing so that it doesn't smother the skin. Sit in a cool area. Move into an air-conditioned building if possible. If this isn't possible, sit in the shade outdoors or sit near an electric fan indoors. Cool your skin with water. Place a wet towel around your neck or on your forehead. Mist your exposed skin with lukewarm water using a spray bottle. Note that the cooling...


Evaluasilah frekuensi dan gairah kehidupan seks Anda. Nilailah bagaimana kesetiaan Anda dan pasangan pada satu sama lain. Telusuri pengaruh pasangan dalam memperbaiki hidup Anda. Sadarilah seberapa sering teman-teman dan keluarga Anda memilih untuk melewatkan waktu bersama Anda dan pasangan. Pertimbangkan berapa banyak bagian hidup yang Anda lalui bersama.

Given the above summary, write a detailed text in English for it.

If you've been in a dry spell for what feels like forever and don't even desire for sex, then it may be a sign of larger issues in your relationship.  Try to remember when the last time you had sex, and if you did it just to check it off your to-do list, and whether or not your received satisfaction and pleasure from it. If it has been a while and is more of a task, then the relationship is not likely going to last. Visit a doctor to see if your low sex drive is due to hormonal imbalances from pregnancy or menopause or, if you are a man, if you are experiencing low testosterone. Infidelity can destroy a relationship because it shatters the trust and loyalty you have worked hard at obtaining. It is possible to survive infidelity, but if it becomes routine for one or both of you, then it is time to end the relationship.  Unless you have established that you have an open relationship, infidelity is difficult to overcome. When one or both of you is unfaithful on a routine basis, and it becomes almost expected and acceptable, then your relationship is likely over. Flirting is a form of infidelity, depending on your intent. If you flirt often because you are seeking affection or having dreams of being with that person, you are emotionally cheating on your partner, and you need to address why. Just as you should choose your friends wisely so you are surrounded with positivity, your relationship should uplift and improve your own life. If you are feeling held back or burdened by your partner and they are not improving your life, you should strongly consider ending things. Your family and friends know you the best and want the best for you. If you recognize that they are avoiding spending time with you and your partner, your relationship is not meant to last. Having your network of support through your friends and family has a positive impact on the quality of your relationship. Family and friends often have high expectations for your partner or may have personality clashes with your partner. It is important to...


Evaluasilah jika margin laba Anda memenuhi kebutuhan bisnis Anda. Bandingkan margin laba Anda dengan bisnis sejenis lainnya. Bandingkan dua hal yang sama saat membandingkan margin laba. Sesuaikan margin laba Anda jika diperlukan.

Given the above summary, write a detailed text in English for it.

If you plan to live solely off income from your business, consider your profit margin and the amount of sales you generally make in a year. You will want to reinvest some of your income into developing your business, so when you take that amount out, is the remaining profit enough to sustain your lifestyle? For example, like above, your business netted $30,000 in cash after $100,000 in sales. If you use $15,000 of the profit to reinvest in your business (and potentially pay off loans), you have $15,000 left over. Another useful aspect of knowing your profit margin is comparing it to similar businesses to determine where you stand. If you are applying for a loan, the bank will likely tell you what kind of profit margin they expect for your size and/or business type. If you are a larger company with competitors, you can likely research those companies and learn their profit margins to compare them to yours.  Say that Company 1 has revenue of $500,000 and total expenses of $230,000. This would give it a profit margin of 54%. Assume that Company 2 has revenue of $1,000,000 and total expenses of $580,000. This means that Company 2's profit margin is 42%. Company 1 has a better profit margin, even though Company 2 makes double of what Company 1 does and has a higher net profit. Companies have widely varied profit margins based on their size and industry. It is best to compare two or more companies in the same industry and with similar revenues in order to make the most of the comparison.  For example, the airline industry averages around only 3% profit margins, while technology and software companies average in the 20% margin range.  When comparing your company, also consider size to ensure your comparison is meaningful. You can change your profit margin percentage by making more revenue (such as by increasing the price of your products or selling more of them), or by reducing the expenses associated with your business. Also, even if your profit margin remains the same, if you increase your total revenue and...


Evaluasilah kembali tesis dan argumen esai. Fokuskan penyuntingan apabila kehabisan waktu. Koreksilah (proofread) pekerjaan. Kumpulkan pekerjaan dengan tepat waktu.

Given the above summary, write a detailed text in English for it.

Look back over your essay and make sure one last time that your thesis makes sense and is arguable, and that your writing supports it.   Editing at the end is a critically important step. While it can be tempting to consider yourself done once you have a draft, you can greatly improve your essay (and eventual grade) if you take some time to review it and make any necessary changes. Review your essay's structure, organization, and style. Make sure your paragraphs proceed in a logical way; move them around if they don't. Now is also the time to go back and edit any of your sentences for word choice, clarity, and grammar. If you're really pressed for time, then probably the most beneficial things you can do to improve your essay are to make a reverse outline and to revise your introduction.  A reverse outline is a great, quick strategy to check the logic of your essay's structure. To do this, you create an outline from your finished draft, jotting down the main ideas of your essay paragraph by paragraph. The result will look much like an outline you would create before writing an essay, but you can use it to double-check your finished product. Editing your introduction can clarify your thesis and make your essay stronger. While you made your outline and began writing your essay with a certain idea of what your thesis or "point" was, that idea probably changed at least slightly as you wrote the essay itself. Go back to the intro after you have finished a draft of the essay and make any changes to the wording of your thesis based on what the rest of the essay says (the reverse outline will help figure this out). At the final stage of writing, do a quick check of your essay for any remaining spelling and grammatical errors.  Electronic spelling and grammar checkers can help you out, but don't rely on them to do all the work. Always do a read-through before submitting your work. The most efficient technique for catching mistakes is to read your work out loud.  Get someone you know and trust to proofread your work,...


Evaluasilah pembicaraan diri yang terjadi pada Anda. Hadapi situasi-situasi sosial. Mintalah masukan dari orang lain. Pantaulah respons Anda terhadap konflik.

Given the above summary, write a detailed text in English for it.

Do you pay attention to the constant conversation going on in your own head? Self-talk is either productive and positive or negative and detrimental to your well-being. Focusing on your self-determined negative qualities will keep you in a state of insecurity. Harshly judging yourself does no good for anyone.  Avoid harshly judging yourself because it produces an unfair representation of you. Picking on yourself is detrimental to your mood, motivation and outlook on life.  Look in the mirror each morning and tell yourself three things you like about yourself. The more you point out the positive, the more likely it is that you will build confidence and hush your insecure self-talk. Your negative self-talk may make it difficult for you to speak up for yourself. Positive self-talk will build your ability to speak up for yourself. There are certain social situations that cause people to feel anxious and insecure. Perhaps you struggle to mingle at parties, talking in front of others or walking down the main hall at school. Sometimes when people don't feel confident or well-versed in a skill, they can feel unsure. The good news is, you can learn to identify and resolve these issues.  Social situations may trigger thoughts and feelings that you are not doing the right thing at the right time and you don’t want to be embarrassed. Use visualization techniques to calm yourself. Visualize yourself being comfortable simply observing and enjoying the experience. Seek professional help for social anxiety, which will help you examine and challenge the thoughts that are distorting the reality of the situation, and help build healthy self-esteem.  Your insecurities may be manifesting in social situations as bullying behaviors. This is an attempt to control situations to avoid feeling insecure. Find other ways to create success in your life such as cooperating with others rather than forcing your opinion upon them. Notice if you feel uncomfortable expressing your needs and desires to others, which can lead to resentment and...


Evaluasilah penjualan tahun lalu untuk menemukan tren bulanan atau musiman. Lihatlah reaksi pelanggan. Buatlah model siklus kehidupan. Gunakan model simulasi.

Given the above summary, write a detailed text in English for it.

Look over sales figures for past years to determine which times in the year account for the higher percentage of your sales. Are they constant? Do you experience higher sales in winter or summer? Measure the increase or decrease in sales during these times. Was the change higher or lower in certain years? Then, think about why this might be the case. Use what you've learned and apply it to the current year's forecast. For example, if you sell snow boots, you might have experienced a particularly large boost in sales in a cold winter. If this year is forecasted to be a similarly cold winter, you should increase your demand forecast accordingly. This refers to situations where a change in your product or its market resulted in higher or lower sales. Create charts of your historical sales for the product and mark important dates, for example a price increase or the introduction of a competing product. This can also be broader, like a reaction to the shifting economy or changes in consumer spending. Read relevant trade journals and newspaper articles to gather this information. Having all of this data at hand can give you a better idea of what might affect your future demand. A life cycle refers to the "life" of your products, between when it was first introduced and the present day. Look at the sales of your product at various stages. Examine the nature of customers who buy the your product during these stages. For example, you will have early adopters (those who love the latest technology), mainstream buyers (people who wait for product reviews and referrals), laggards (they only buy when the product has been out for a long time), and other types of consumers. This will help you determine your product’s life cycle trends and the demand patterns for your product. The industries that use this model the most include high technology, fashion, and products facing short life cycles. What makes this approach unique is that the cause of the demand is directly linked to the product’s life cycle. Create a model that...


Evaluasilah risiko yang ada. Jauhilah rasa takut terhadap kekecewaan. Keluarlah dari zona nyaman Anda. Membangun afirmasi diri. Percayai insting Anda.

Given the above summary, write a detailed text in English for it.

For most people, the fear of not having control of an outcome is the greatest deterrent to taking a risk. Intelligent risk-taking doesn’t mean approaching life with reckless abandon. It means being informed of the possible outcomes, weighing possibilities, and making informed decisions. Having confidence in yourself and your abilities — despite any outcome — helps you move forward with risk-taking.  Write a list of all possible risks associated with a situation, positive and negative. Write all outcomes or possibilities that come to mind. Denote positive and negative factors. Recognize that many of these won’t come true, and reflect on what you can handle if any one of them does happen. If you’re wondering whether to stay at your job or take a new job at a startup company, recognize that you don’t know the outcome of either position and cannot read into the future of your happiness. Instead, realize taking a new job is a risk and staying at your current job is also a risk. Weigh your options and abilities (commute, salary, type of work, co-workers), then make a decision. If you constantly fear being disappointed, chances are you will never take a risk. You may fear negative feedback or may feel like you can’t handle things going poorly. Realize that disappointment is relative, and that while there is a possibility of disappointment, positive outcomes can come of any situation. By fearing disappointment, you may begin living a life of regret, which is disappointment in different packaging. If you want to ask for a raise at work yet fear hearing the words “no” or negative feedback, go for it anyway. If nothing else, you open a conversation of a raise. Yes, you may receive negative feedback, but you also may hear that you are doing a terrific job. Getting out of your comfort zone means feeling increasingly more comfortable with uncertainty. Not knowing a situation’s outcome can bring about feelings of anxiety. Learning to feel more comfortable with uncertainty will help you cope with the inevitable change of...


Faktor dalam masa tunggu untuk variabilitas pasokan. Sinkronisasikan stok Anda dengan siklus pengiriman pasokan. Kombinasikan semua. Hitung stok aman secara berbeda jika masa tunggu adalah variabel primer. Gunakan rumus ketiga untuk memperhitungkan variasi independen dalam masa tunggu dan permintaan. Jumlahkan perhitungannya berdasarkan variabilitas masa tunggu dan permintaan jika kedua faktor bervariasi secara independen.

Given the above summary, write a detailed text in English for it.

The lead time is the time from when you decide to produce or order an item until the time at which the item is on hand and ready for sale to the end customer. There are several factors that can cause lead time to vary:  Production delays — If your own production process is variable, this may impact the lead time. In addition, the production process of the products you are ordering may vary. Material defects — If you order 10 units and 2 are defective, you will have to wait for the additional 2 units. Delivery delays — Shipping times can be expected to vary slightly at the best of times, and unexpected events like natural disasters or strikes can further delay delivery. To do so, you will need to adjust your standard deviation of demand to match the lead time period. Multiply your standard deviation of demand (calculated in Part I, step 4) by the square root of the lead time.  This means if you calculated standard deviation on a monthly basis, and lead time was 2 months, you would multiply the standard deviation by the square root of two. Using our previous example, this means: 11 x √2 = 15.56. Make sure to convert lead time to the same unit of time measure that you used to determine standard deviation of demand. For example, if you calculated standard deviation on a monthly basis and lead time was 10 days, you would want to convert lead time to .329 months — i.e. 10 divided by 30.42 (the average days in a month). We can combine formulas to determine safety stock based on demand with lead time factored in as follows:  Safety stock = Z-score x √lead time x standard deviation of demand In our example, to avoid stockouts 95% of the time, you would thus need 1.65 (the Z-score) x √2 (lead time) x 11 (standard deviation of demand) = 25.67 units of safety stock. If demand is constant but lead time variable, then you will need to calculate safety stock using the standard deviation of lead time. In this case, the formula will be:  Safety stock = Z-score x standard deviation of lead time x average demand For example, if...


Faktorkan penyebut menjadi bilangan prima. Hitung jumlah kemunculan masing-masing bilangan prima dalam faktorisasi. Gunakan bilangan prima yang paling banyak muncul. Tulis bilangan prima sebanyak kemunculannya. Kalikan semua bilangan prima yang dituliskan dengan cara tersebut. Bagi penyebut terkecil yang sama dengan penyebut asli. Selesaikan soal yang telah dituliskan ulang.

Given the above summary, write a detailed text in English for it.

Factor each denominator digit into a series of prime numbers that multiply together to make that number. Prime numbers are numbers that cannot be divided by any other number.   Example: 1/4 + 1/5 + 1/12  Prime factorization of 4: 2 * 2  Prime factorization of 5: 5  Prime factorization of 12: 2 * 2 * 3 Tally up the number of times that each prime number appears in the factorization of each denominator digit.  Example: There are two 2’s in 4; zero 2’s in 5; two 2’s in 12 There are zero 3’s in 4 and 5; one 3 in 12 There are zero 5’s in 4 and 12; one 5 in 5 Identify the largest number of times you used each prime number for any of the denominators and note that count. Example: The largest count of 2 is two; the largest of 3 is one; the largest of 5 is one Do not write out the number of times each prime number appeared throughout all the original denominators. Only write out the largest count, as determined in the previous step. Example: 2, 2, 3, 5 Multiply the prime numbers together as they appeared in the previous step. The product of these numbers equals the LCD for the original equation.  Example: 2 * 2 * 3 * 5 = 60 LCD = 60 To determine the multiple needed to make the denominators equal, divide the LCD you determined by the original denominator. Multiply the numerator and the denominator of each fraction by this number. The denominators should now both be equal to the LCD.  Example: 60/4 = 15; 60/5 = 12; 60/12 = 5 15 * (1/4) = 15/60; 12 * (1/5) = 12/60; 5 * (1/12) = 5/60 15/60 + 12/60 + 5/60 With the LCD found, you should be able to add and subtract the fractions as usual. Remember to simplify the fraction at the end, if possible. Example: 15/60 + 12/60 + 5/60 = 32/60 = 8/15


Fasih dalam bahasa lain. Jika Anda berada di perguruan tinggi, pilih jurusan yang akan memberi Anda bidang keahlian. Ambil kelas penerjemahan dan penafsiran. Kalau bisa, pergi ke negara bahasa kedua Anda.

Given the above summary, write a detailed text in English for it.

“Fluent” is sort of an understatement. You need to know another language inside and out, from formal dialogue to casual conversations, to esoteric terms about a variety of topics. It's not a bad idea to study your own language, too. Most people only have an intrinsic understanding of their mother tongue; they can't verbally explain to you how it works. Get an extrinsic knowledge of your language to better understand how it works and how foreigners approach it. While you can specifically go to a translation school and get a Bachelor’s of Translation, plenty of people go a completely different route entirely. See yourself translating at a bank? Get a degree in finance. See yourself working at a hospital? Get a biology degree. You need to understand what it is you’ll be translating to be able to do it well – the right knowledge base can do just that. Work on your writing skills as well. Many people think that being a translator just means you know two languages. In reality, to be a successful translator, you’ve got to be a good writer, too. In addition to studying your language of choice and your topic of choice, study up on your writing. Just because you can speak the language does not mean you can write it well. Translating is a true skill – a good translator makes tiny modifications to the text they’re working with to make it as good as it can be, taking into consideration audience, culture, and context. If you’re currently a student or even just live near a college, take classes in translation or interpreting. Having this educational background will help sell your skills to future employers. While in school, look for opportunities to perform translation or interpreting work on campus for whomever you can. It is crucial to start early so you can get experience and get recommendations for when you need them later on. The best way to get an appreciation for a language, a true understanding of it, and to see its nuances and idiosyncrasies is to go to a country where it is an official language. You’ll see how the...


Fokus kepada hal-hal positif didalam hubungan. Cobalah posisikan diri Anda di posisi mereka. Berbicara mengenai suatu kejadian. Mengurangi kejadian. Teruslah berusaha berpikir positif dalam melihat segala hal. Akuilah bahwa kita semua pernah berbuat kesalahan dan pikirkan berapa kali Anda telah dimaafkan.

Given the above summary, write a detailed text in English for it.

If you’ve decided to forgive and move forward, one of the best ways to let go of resentment, anger and suspicion is to remind yourself of all of the wonderful things this person brings to your life. There's probably a reason — hopefully a lot of reasons — why you stayed in the relationship. Think about those as you begin to let the other person in. It's hard to do, and it's not necessarily expected of you, but it will help save the relationship if that's what you want to do. Try to imagine what drove the person to betray you, indirectly or directly. Try to think about how the person feels at this very moment. You shouldn't make any decisions just because you pity someone, but showing empathy is an olive branch that will mean a lot to the other person. Be clear about your feelings, and give the other person a chance to speak. At the same time, know that asking for specific details can make the pain even worse. This can make the healing process even harder.  Discuss the event. Explain how you interpreted the event and why you were hurt. Avoid accusatory language. Give the other person the opportunity to explain the situation from their perspective. Establish your expectations and ask what is expected of you. This will help clarify the cause of the current problem, as well as avoid future disagreements. Don't expect to get through talking about the incident in one sitting. Make that clear to your friend or partner. The healing process is going to take some time, and that person should be prepared to talk about it for some time. If they're not prepared to, that's a sign that they may not care as much about mending the relationship as you do. Often, hurtful behavior has much more to do with the other person than it does with us. Rather than face their own issues, people project them onto a close friend, family member or partner. If the incident was borne of the other person’s insecurity, help him or her deal with the pain. This will help you view the incident with compassion and help you to forgive. Here are a few...


Fokus pada diri Anda sendiri untuk sejenak. Temukan arti dari pengalaman yang dialami. Coba hal-hal yang baru. Temui orang-orang baru. Bersenang-senanglah dan biarkan diri Anda merasa senang. Minta pertolongan.

Given the above summary, write a detailed text in English for it.

When you're ready to be happy again, it's a good idea to spend a little time focusing on yourself. Spoil yourself, take care of yourself, and focus on making the changes that you want to make in your life. This will help give you time and opportunity to learn something about yourself and become a better person. You'll always feel bitter if you are left thinking that your suffering had no purpose or that those once happy memories are now spoiled because of how things turned out. Help yourself to future happiness by finding meaning in the things that happened. Look for a lesson to be learned or a knowledge gained. See that your bad experiences are there to make your life better and embrace them for that. A great first step to living your new life is to try something new. This will help you feel the tangible difference between who you were then and who you are now. It will help you see your new strength. Do something you've always wanted to do. Do something adventurous. You can travel, take a new job, or anything else that you feel gives you new experiences. Eventually, you'll want to find yourself a new community. A new place to belong, a new group of friends, maybe even someone new to love if that is what you lost. These new people will also help you do new things and have new experiences to build happy memories of. You can meet new people by taking a class, joining a club, or even joining an online community. You might feel, even if you don't realize it, that if you enjoy yourself "too soon" or you find happiness "too soon", that it diminishes the worth of the thing you lost. But that isn't true. And it keeps you from being happy. Let yourself have a good time and don't feel bad about it. You do deserve to be happy. If you find that you're having trouble getting back to business as usual on your own, and that maybe your sadness might be out of control or unusual: seek help! Don't think that getting professional help means you're weak or broken. Just the same as how you'd see a doctor and take medicine when...


Fokus pada mereka, bukan diri Anda sendiri. Hati-hati dengan ungkapan klise yang terdengar basi dan sebenarnya tidak membantu. Tetap positif, jangan beri tempat sikap negatif. Tawarkan solusi kepada mereka supaya mereka bisa mengatasi masalahnya. Terimalah jika teman Anda tidak mau mendengarkan.

Given the above summary, write a detailed text in English for it.

Although it’s okay to share your own experiences if you think they will convey empathy or help your friend, you should keep the focus squarely on the friend, not you. So resist the urge to regale them with stories about how you went through something worse.   Don't try to one up them on their problems by throwing in your own problem. Maybe you are being stalked at night by a killer clown wearing sunglasses. But this is the time to be focusing on your friend's problem like their spouse or career or whatever they are going through.. That doesn’t mean you can’t find common ground by reminding them of a personal experience you had that was somewhat similar and that you overcame. But resist the urge to imply you know exactly how they feel because every situation is unique, and keep your own stories to a minimum. We’ve all heard such clichés: “I understand how you feel” (even though you really don’t) or “it could be worse” when they feel absolutely awful. Instead of clichés, speak from the heart in a way that is individual to their experience.   Friendship is all about knowing how to use honesty effectively. When a friend is going through a hard time, you have to evaluate the situation and process  through your own personal view. Put yourself in your friend’s place, and feel the emotions they are going through. Say you are sorry for them, and let them express their feelings wholly. Avoid clichéd advice for situations, as they might think you don’t really care and might become sadder. Be realistic. Don’t say “it’s okay” if it’s really not. Instead, offer inspiration. Reprimanding friends by saying things like “I told you you should have done this sooner” or “how many times did I tell you that?” is going to make them hurt more. By the time the conversation is over, you would be sorry you said anything.  If a friend is repeating a negative pattern, you can quietly point this out by offering positive suggestions for how they can make a change rather than framing the point in blaming, negative language. Don’t be...


Fokus pada pakaian yang pas di badan. Tahu apa yang bisa membuat badan Anda terlihat bagus. Tentukan warna apa yang paling cocok dengan Anda. Tinjau area badan yang tidak nyaman untuk diperlihatkan. Fokus pada diri sendiri, bukan tren dan gaya. Pertimbangkan kenyamanan. Jaga pakaian Anda.

Given the above summary, write a detailed text in English for it.

If clothes fit poorly, no matter how attractive or fashionable you will not look well-dressed. Tight clothes look cheap and make you look heavy. Clothes that are too large will make you look sloppy.  Just because you can get into the clothing does not mean it necessarily fits properly. How an item is supposed to fit depends also on styling. For instance, urban style clothing for men in the United States are often very loose fitting compared to a pair of conservative khakis. Dresses can be difficult to fit properly because most women wear different sizes in tops and bottoms. Dress fit well if the neckline lies flat whether you are sitting or standing, All seams should lay flat and straight (unless perhaps the styling is purposefully not in that way). The material shouldn't pull or pucker around the chest or hips. The garment should fit snug but not tight.  If you’ve gained or lost weight recently, evaluate your wardrobe. Discard or alter clothes that no longer fit correctly. Apple-shaped women carry weight around their middles. These women look best in A-line dresses and clothing that emphasize the bust and legs while de-emphasizing the waist. Pear-shaped women are smaller on top and larger in the hips and thighs. They look best in A-line dresses, layered tops, and simple, darker-colored bottoms. Banana-shaped women are slim all over. These women look good in most clothing. They can highlight their shape by wearing clothes that create curves: Flared pants, cinched waistlines, and tapered jackets accomplish this feat. Hourglass-shaped women have slim waists and full hips and breasts. They look great in tailored pieces and wrap dresses. Look at the veins inside your wrist. Do they look green or more blue?  If they look green, you have a skin tone with a yellow base. Warm colors will look better on you. Try off-white, red, yellow, orange, and brown, as well as yellow-tinted greens and blues. Avoid pastels. If they look blue, you have a skin tone with a pink base. Cooler colors will look better on you. Try white,...


Fokus pada pasangan Anda. Miliki optimisme. Dengarkan mereka. Tunjukkan antusiasme. Kembangkan rasa humor. Perhatikan hal-hal kecil. Berkompromi sesekali.

Given the above summary, write a detailed text in English for it.

The person to whom you intend to show affection must become your single point of attention.  You will be a great lover if they feel they are the only person in the world when they are with you.  That is the impression you are trying to make when you begin with focus. You must be upbeat when expressing your sentiments to them, whether about them personally, the situation, or the condition of the world at large. Be an uplifting presence that helps them see the better things around them, especially about themselves Make sure to listen and see how the other person is responding to your attention at every step--the object here is to find the correct tempo that the other person is capable of hearing, seeing and fully feeling your expressions of affection.  This is about them, not about you having a stage and acting out--you are always seeking to understand their experience of you so you can again make it even better. You must express optimistic sentiments with a passion that is infectious to them.  Bring them a wave of positive emotions to carry them towards pleasures in themselves and the world around them and they will be yours forever. Life is way too hard and complicated. We often get totally sucked in to our problems and forget to see all the wonderful things in the world. But that's what our partner is there for: to remind us of the good things by making us laugh and helping us find the humor in tough situations. Be that person for your lover. If you really love the one you're with, and you watch them closely enough, you'll come to realize that they have certain habits and ticks that you will come to adore. Most people only see these things after a long time in their relationships, but if you get a head start now, you will start acting more loving with your partner and feeling closer to him or her. One should learn to compromise. Being a lover means sharing. It's only fair that you do because love is about sharing, and growing. Treat others how you want to be treated.


Fokus pada pengalaman, bukan penampilan. Membuka kesempatan untuk prestasi. Bertanggung jawab.

Given the above summary, write a detailed text in English for it.

It’s not healthy for anybody’s self-esteem to be rooted in their appearance. Our physical appearance changes rapidly, can be negatively affected by many things, and definitions of beauty vary from person to person. Choose something more stable to be proud of: experience and accomplishments which cannot be taken away. Do things with your life that you are proud of. This is generally good advice for anyone of any age. If you see someone who seems to do everything in life that you want to do, go do those things. There are lots of different things to do so choose something that you think is rewarding or important. This will go further than anything else to raise your self-esteem.  Learn an instrument. Choose an instrument that you always wanted to be able to play and then learn how to play it. This will give you a great sense of accomplishment and happiness. It takes time and effort, but music classes are easily available through your local community center, community colleges, high schools, and through private tutoring. Travel. Travel the world and see things that you think are interesting. This doesn’t have to be expensive. Money can be saved by using youth hostels, couch surfing, traveling by train or carpool, or just keeping an eye out for great deals on plane tickets. Lots of amazing things to see are located nearby and can be seen or experienced for free. Traveling will give you confidence, as well as more than a few great stories to tell. Learn a visual art or sport. Which one of these you do will depend largely on if you are naturally a more physical person or a more mental person. Both, however, take time and a lot of practice to learn. You can take classes but you’ll learn best by doing, and especially doing them with other people. Doing art or sports will give you a great way to ease into interacting with others and meeting new people, since doing those activities with others is much more fun than doing them yourself. Make academic accomplishments when you can. Get better grades, consider taking honors...


Fokus pada pernapasan Anda. Alihkan pikiran dari rasa mual. Rasakan debaran jantung Anda. Perhatikan munculnya sensasi panas atau dingin. Pijat bagian tubuh yang terasa kebas. Perhatikan waktu saat gejala timbul. Cari pertolongan.

Given the above summary, write a detailed text in English for it.

Many people who are experiencing an anxiety attack feel as if they're choking. This can be one of the scariest symptoms of an anxiety attack. You feel like you cannot breathe and that, in turn, can increase your level of panic. In such situations it is very important to do your best to draw slow, deep breaths. As your body and your mind constantly influence each other, breathing slowly sends signals to your mind that trick it into a state of relaxation. Frantic breathing will just tell your brain that you are in danger and will increase your panic. Feeling like you might throw up is a common sensation when in a shocking and stressful situation. What you need to do in such occasions, in order to send calming signals to your brain, is sit down comfortably and try breathing deeply. Nausea due to anxiety is not stomach related and can dissipate quickly. Avoid closing your eyes, as this will make you concentrate on the feeling of nausea even harder. Instead, focus on somebody else or on a detail of your surroundings. Doing so will help distract your brain and will help the nausea go away faster. A pounding heart and shooting pains in the chest, neck, or head is common with anxiety attacks. This symptom resembles a heart attack very closely and so it can be incredibly scary. In this scenario, lie down and breathe deeply. The pain will go away when your body becomes more relaxed. If you do not have a serious heart condition, you can rest assured that it is in fact an anxiety attack coming on. Still, the best course of action here is to lie down. Sudden feelings of hot flashes or cold chills are a common physical symptom a panic attack. You might start sweating heavily or tremble, as this is caused by adrenaline being released. These symptoms usually go away in a few minutes. Some people tend to get very hot while others get very cold; it all depends on the person. Luckily, it rarely leads to more serious consequences, like fainting, because it usually passes within minutes. You may feel this as a "pins and needles"...


Fokus pada plot. Buat garis besar cerita Anda. Tentukan apa yang akan menjadi klimaks Anda. Jangan membuat rencana berlebihan supaya cerita Anda tidak mudah ditebak. Bergeraklah langsung ke plot.

Given the above summary, write a detailed text in English for it.

In some ways, this aspect of writing fiction is not so different from nonfiction, because you’re still telling a story in nonfiction.  In both places, you are building tension throughout the story by releasing information little by little, until you reach the climax. However, in fiction, it’s all about the story, whereas in nonfiction, the story may be secondary to other essential information. Whether you are writing a short story or a novel, having a plan will help you get started.  Outline how characters meet and what happens to move the plot along. Outlining your fiction will help you make sure your work continues moving at a steady pace. What will be the crux of the story? What is its central point? You will be moving towards the climax throughout your whole story, so make sure it is well developed.  A climax could be a sudden realization, a couple coming together, a car crash, a death, etc. Make sure your climax flows naturally with the story. Although the climax should conclude a period of suspense, it should not come out of nowhere. Though it depends on the writer, many writers feel the story does better if they have a general idea of where it will go, but leave some things open ended.  That way, you’ll make discoveries along the way. If you are surprised, then your reader will be, too. The setting is important, but if you use focus too much on the setting, your readers will skip over it to get to the plot.  In all fiction writing, the plot is the backbone of the piece. Without a well-developed plot taking center stage, fiction loses its sense of purpose and drive.


Fokus pada protein tanpa lemak. Makan banyak sayur. Cerdas memilih gandum, buah, dan produk susu. Hindari gula dan lemak tidak sehat. Latihan mengendalikan porsi.

Given the above summary, write a detailed text in English for it.

A recent study from the NIH in the UK found that on average, people who eat a low carb diet as opposed to a low fat, carb-focused diet lose more weight, maintain their weight better, and have greater loss of unhealthy cholesterol. If you want to lose weight without putting in much effort, switching to a low-carb diet (less than 40g of carbs a day) is probably your best bet.  Good sources of lean protein include chicken without the skin, turkey, salmon, anchovies, sardines, tofu, edamame, soy nuts, almonds, walnuts, and peanuts. Try meals like turkey-sausage and eggs, spinach salad with yogurt dressing, or pan-seared chicken with a side of broccoli. Low carb diets work by switching your body over to using fat as an energy source instead of carbs. This means that you can eat loads of fatty meat if you want to but the less fat you take in, the more of your existing fat will get burned. Choosing lean proteins will give you the greatest weight loss effect but you can balance with red meat and fatty protein once you reach a weight you're comfortable with. About 50% of your diet should come from one of these protein sources. Vegetables should make up about 30% of your remaining diet. These can be tricky though, since some contain a lot of carbs themselves. Focus on really nutrient-rich vegetables with as few carbs as possible. Good options include spinach, broccoli, kale, brussels sprouts, and swiss chard. These foods can all be eaten with a healthy, low carb diet. However, you'll want to choose which ones you eat carefully and not eat them in too great a number. Your diet should remain focused on meat, nuts, and vegetables.  Dairy is a common staple of a low carb diet. However, dairy products are relatively light on nutrients so don't consume a lot of these. Make the dairy products that you do eat relatively low in fats, by choosing low-fat options. Cottage cheese is a good example.  You can still eat grains on a low carb diet but you'll have to eat only small portions. Choose nutrient-dense grains with a high...


Fokus pada putaran. Arahkan pada target yang pantas. Bereksperimenlah dengan pegangan yang berbeda. Kuatkan pergelangan tangan Anda. Gunakan kartu baru.

Given the above summary, write a detailed text in English for it.

A card thrown accurately moves on the motion of its spin. Cards don't fly through the air stock straight like when Gambit throws them in an X-Men comic. To get the most sticking power and accuracy out of your throws, spin the card as much as possible. Practice extending your wrist and your fingers in one fluid motion, as quickly as possible. At the apex of your toss, speed up your motion just slightly, really putting some flick into your wrist. This'll be the difference between a lame duck and a cutting card. Popular targets for card-throwing involve a lot of Styrofoam and fruit. Experienced card throwers can stick a playing card into a potato from several paces away, and melons, apples, Styrofoam backing, cardboard, and other surfaces. Practice tossing until you can get the corner to stick in firmly. Don't throw cards at anyone's face or body. Even if you're not throwing with much power yet, a card in the eye can be extremely dangerous. Be very careful and only practice by throwing cards at appropriate targets. There's no one correct way of throwing cards, so practicing will be a matter of experimenting with different grips and techniques and seeing what works right for you. Try picking your favorite parts of each technique and welding them together into your own hybrid style of throwing. Make it work for you. Watch Ricky Jay throw cards on YouTube to watch closely the kind of motion he uses and the snap he gets into his cards. Go see a magician or card expert in action to learn more and pick up all the tricks of the trade you can. . To get better at any sleight-of-hand tricks, especially card throwing, it's a good idea to spend some time building dexterity and strength in your wrists and forearms. The strong your wrists and hands, the better and more accurately you'll be able to throw cards. It's a good idea to stretch out your wrists after you throw cards, and to loosen them up before. To do this, get down on your knees and put your palms flat on the ground, curling your wrists around so your fingers are...


Fokus pada titik di kejauhan.

Given the above summary, write a detailed text in English for it.

To accurately follow the direction of travel arrow, look down at the arrow, then focus on a distant object like a tree, telephone pole, or other landmark, and use this as a guide. Don’t focus on anything too distant, like a mountain, as huge objects aren’t precise enough to navigate by accurately. Once you reach each guide point, use your compass to find another. If visibility is limited and you cannot see any distant objects, use another member of your walking party (if applicable). Stand still, then ask them to walk away from you in the direction indicated by the direction of travel arrow. Call out to them to correct their direction as they walk.  When they approach the edge of visibility, ask them to wait until you catch up. Repeat as necessary.


Fokus padanya. Sopan padanya. Jangan bicara kasar pada orang lain. Membantu dan menghargai orang yang membutuhkan. Berbaik hatilah di sekitar anak-anak.

Given the above summary, write a detailed text in English for it.

When you are with her, make sure that your attention is primarily on her.  Avoid taking unnecessary phone calls and texts. Do not flirt with other women or dress to appeal to women other than her. Look in her eyes when she talks and practice active listening (responding to her as she talks and asking questions). True chivalry is when you show her true respect. Do things like open doors for her because it's the nice thing to do. Defend her because she shouldn't have to defend herself to others. Take her side against your friends when they're being jerks. And do all of this without putting pressure on her or having expectations. A good guy does these things because they're the right thing to do, not because he expects to get laid later. Women expect guys to expect physical rewards for good behavior. Proving that idea wrong by letting her come to you will surprise her and make her happy. Don't be rude to other people or insult them behind their back. When you do this, you send the message to her that you might be doing the same to her. She'll be especially impressed when you act like the adult and be the bigger person when other people are being jerks to you or when your friends are being really immature. When we show respect to even the most vulnerable people around us, that says a lot about our character. It's easy to make fun of or be mean to homeless people, mentally ill people, door-to-door salesmen, and waiters...and so many people often are. If you want to clearly send her the message that you're a good guy, be nice to these people and help them when you can. Be a good tipper. Traditional tip amount in the US is 20%, which is often calculated by simply doubling the tax. . Usually guys are thought of as being terrible with kids, so when you act great around them (even if you're not really in to kids), she'll be floored. Learn how to play with kids but remember: a lot of the time they just want to play the same "pretend" games that you did when you were young. Channel your inner pirate and you'll be having...


Fokuskan diri Anda pada alasan mengapa Anda ingin berpuasa. Renungkanlah Kitab Suci. Berdoalah doa-doa pribadi dan doa-doa dari kitab suci. Gunakanlah sarana yang bisa membantu dalam berdoa. Berdoalah bersama-sama dengan orang lain. Carilah tempat yang tenang. Seimbangkanlah antara doa yang terjadwal dengan doa spontan.

Given the above summary, write a detailed text in English for it.

While you can pray for anything during a fast, determining an objective for your fast beforehand provides you with a focal point to center the majority of your prayers around. Be open to a change in focus. It is possible that you will feel called to fast for one reason, only to discover that God wants you to meditate over another objective, instead. You can follow a Bible study guide or turn through the pages of your Bible in whatever way you feel called to do. Take notes on what you read and pray for a fuller understanding of scriptural lessons.  Note that if you are not a Christian, you should meditate over whichever holy text lies at the heart of your faith. You can also meditate over spiritual books that you are reading during the time of your fast. The majority of your prayers will likely be impromptu, personal prayers in your own words. When you are lost for words, however, consider switching to a scripted prayer in order to guide your communication with God. One of the most common scripted prayers is the “Lord's Prayer,” also called the “Our Father.” Any scripted prayer can be used, however, especially if it calls to you. The use of prayer aides can be controversial for some faiths, but they are acceptable for many others. Common prayer aides associated with Catholicism include rosaries, saint medals, and crucifixes. For non-Catholic denominations of Christianity, you could consider listening to instrumental versions of common hymns or using non-rosary prayer beads. While most of your prayers will likely be done on a personal, individual level, you can consider praying with others during your fast, as well. Praying in a group is thought to petition God to be among you, making group prayer a powerful tool.  You can pray aloud or silently. If praying aloud, however, avoid comparing your own prayers with those of the people around you. Good prayer partners during a fast usually include the people you have informed about your fast and anyone who is fasting alongside you. You can pray at any time of the...


Fokuskan diri pada hal-hal yang bisa Anda kendalikan. Putus hubungan dengannya. Belajarlah menjadi teman bagi diri sendiri. Luangkan waktu untuk merawat diri.

Given the above summary, write a detailed text in English for it.

If you focus on the actions of others, you’ll dwell on what-ifs and moments that cannot be changed. Instead, try to spend your time and energy on your personal actions. Moreover, focusing on your choices and actions will help you to live in the present, rather than focusing on the past. Examples of personal actions and choices you can focus upon include:  Acknowledging and working through your emotions Acting with kindness and generosity toward others, including your former friend Deciding to spend time with your other friends and family members Working to move forward with your life This will allow you to gain distance from the person, which will enable you to refocus time and energy that you previously would have given to your friend. Better still, when you stop interacting with your friend, you are less likely to think about them as well. Finally, in ceasing all contact with your former friend, you are ensuring that no negative interactions between the two of you come to fruition. You might consider cutting off contact with your former friend by:   Blocking their phone number Ignoring and/or deleting emails Not returning text messages Unfriending or blocking them on social media Avoiding them in face-to-face situations Being your own friend means learning about yourself and accepting yourself for who you are. Practice self-compassion by speaking kindly to yourself and finding solo activities that make you feel confident and empowered.  For example, you might enjoy writing or hiking by yourself. Set some personal goals and make a plan for achieving them. Make sure these goals are something personally meaningful, not a way of getting attention from your former friend or making them jealous. You need time to process the dissolution of your friendship. While you are processing your loss, you need to make sure that you are caring for yourself. Make sure that you are eating properly, getting enough rest, working through your emotions in a healthy manner, and not isolating yourself. Remember that sometimes you...


Fokuskan instruksi pada area masalah anak. Beri arahan tertulis yang sederhana. Minta anak mengulangi instruksi Anda. Berikan tugas dalam bagian kecil yang mudah dikerjakan. Tawarkan panduan dan materi tambahan. Susun rutinitas belajar yang konsisten setiap hari. Gunakan metode instruksional yang melibatkan berbagai indra. Berikan waktu ekstra bagi anak untuk menyelesaikan tugas. Sertakan teknologi pembantu di dalam kelas.

Given the above summary, write a detailed text in English for it.

Children with dyslexia usually need special help with reading and writing. When creating an education plan for the child, focus on problem areas, such as:  Phonology, or the rules of sound structure in speech. Children with dyslexia may struggle to understand concepts such as rhyming, syllables, and the individual sounds (phonemes) that make up words. The association between sounds and symbols (e.g., the sounds that particular letters or letter combinations make). Morphology, or the different elements that make up words (such as prefixes, suffixes, and roots). Syntax, or the rules that govern word order and function within a sentence. Semantics, or the meanings of linguistic units such as symbols, words, phrases, and sentences. Since reading is a particular challenge for children with dyslexia, it’s important not to overwhelm them with text. Instead of offering the child a paragraph (or more) of written instructions, try breaking the instructions down into a concise, bulleted list or highlighting the most important points. Talk to the child to make sure they understand the directions, and encourage them to ask questions if they need help. Dyslexia can cause problems with both reading and auditory comprehension and memory. You can help reinforce your instructions and make sure the child understands them by having them repeat the instructions back to you in their own words.  You can also ask the child to repeat instructions back to their peers if they are working in groups. Break your instructions down into individual steps and sub-steps so that you don’t overwhelm the child with information. Offer them 1 piece of information and have them repeat it back before you move on to the next part. A long and complicated assignment can feel overwhelming and scary to a child with dyslexia. Try breaking assignments down into smaller parts and presenting them to the child 1 part at a time. For example, if the students in your class are working through a workbook, cut out individual pages and let the child with dyslexia...


Fokuskan kedua mata pada ujung hidung Anda. Mintalah bantuan teman.

Given the above summary, write a detailed text in English for it.

Slowly lower your gaze until both of your eyes are focused on the tip of your nose. This may cause a bit of an eye strain, since you're probably not used to using your eye muscles this way. Though you won't be able to see it yourself, your eyes should now be crossed. But this is no fun so far -- since you're looking down, no one else can see that your eyes are crossed. If you really want to master eye crossing, then you should have a friend there to watch you do it, so you can make sure you're really doing it successfully. If you look up at your friend and the friend says, "Ew!" or makes a gross face, then chances are that yeah, you've successfully crossed your eyes. People say you can try taking a picture of yourself in the cross-eyed position to see if you've done it successfully, but that just takes way too much coordination.


Fokuskan kembali energi Anda. Cari bantuan. Berhenti menceritakan kembali pengalaman Anda. Ingat momen-momen baik. Buat kenangan baik yang baru. Bangun kembali rasa percaya. Buat koneksi baru. Jalani hidup yang hebat.

Given the above summary, write a detailed text in English for it.

Being upset, hatred, wanting revenge: all of these take up a lot of energy and time! That's time that you could be spending doing something that makes you feel happy and fulfilled. It might even be keeping you from meeting new and exciting people. Put those negative feelings aside and find a new use for your energy. This could be pursuing a promotion, learning a new skill, or improving your grades! Giving yourself a busy and set schedule can help, especially during the early period when you haven't quite changed your own heart yet. When bad things happen, it's easy to focus only on the bad thing and ignore all of the incredible good deeds that people do in response. Look back on your pain and think about the people that were there for you. It's important to really embrace the love that they showed you and spend some time showing them your gratitude. For example, your best friend holding back your hair after you stress-vomit from seeing your ex. That's an incredible act of love that you should not put aside or forget. Continuing to tell the story of what happened to you over and over again simply makes you relive the experiences and leaves you feeling like a victim. Don't be a victim. Dwelling on these negative experiences can also drive away people who would otherwise really like to make you happy. When we fill our spirits with spite and sadness, we wear those emotions on the outside too. This is often scary and unattractive to people. You don't want to drive away good people...then the person that hurt you has won! If someone asks you about the topic, you can certainly still tell them about it if you want to, but the important idea here is to stop identifying yourself and your life as being all about that terrible thing that happened. When we're focused on bad things, it's easy to forget about all the good things that happened too. A breakup may make you forget what might have been many happy years with that person. A fight with your friend may make you forget about the happier times and fun the two of you...


Fokuskan latihan Anda untuk mengangkat satu alis. Fokuskan latihan Anda untuk menurunkan alis Anda yang lain.

Given the above summary, write a detailed text in English for it.

Spend five minutes focusing on raising the brow you have chosen without the use of your hands. Don’t worry about the other eyebrow right now, just focus on raising it as high as you can. Spend another five minutes where you focus solely on lowering the other eyebrow. Again, don’t worry too much about what the opposite eyebrow is doing.


Fokuskan pada apa yang membuat Anda unik. Tampilkan emosi Anda. Jangan lurus melihat kamera. Sesuaikan sudut wajah.

Given the above summary, write a detailed text in English for it.

One of the characteristics of photogenic people is their confidence in their appearance. Many times we get concerned about something wrong with our face; our freckles, the gap in your teeth, how squinty your eyes get when you smile. Instead of trying to hide those things, embrace them! You will look much more photogenic in your photos that way. It is easy to spot someone who is photogenic from someone who is posing; the former doesn’t have to fake their emotions. Although getting your photo taken can be nerve-wrecking, don’t let it get in the way of your true feelings. Don’t create the smile you think you need, use your regular smile. The same goes with the shape of your eyes and the curve of your cheeks. The more you allow your natural emotions to show on your face, the better your pictures will look.  Always smile with your teeth, because you would never laugh at a funny joke with your lips together. True smiles show off a toothy grin, not tightly pressed lips. Keep your face natural by allowing a real smile to peak through.  When you are showing emotions your entire face is affected. Although many people associate a look of happiness with just a smile, your eyebrows, eyes, cheeks, and forehead are all affected equally as much. Make sure that you are allowing freedom of movement in your entire face. As the old saying goes, “the camera adds ten pounds.” But it doesn’t have to! Because the camera is using reflected light to convert a 3D object into a 2D image, the shapes of things are flattened and compressed. Looking straight ahead at the camera will show the fullness of your face and remove/reduce any natural shadows. Instead, turn your face slightly to the side to create natural highlights and shadows and slim the shape of your face. The angle of your face is tied to the direction you are looking at the camera. Just as how you shouldn’t look at the camera straight on, you also should not tilt your head up when taking photos. This will make your face look larger and get a good shot up the inside of your...


Fokuskan pada hal lain sebelum tidur. Dengarkan musik yang menenangkan. Coba menghitung biri-biri. Coba berkonsentrasi pada napas Anda.

Given the above summary, write a detailed text in English for it.

Before going to bed, try to focus on something less scary—happy even. This will get your mind off whatever it is that scared you and the distraction can help you get to sleep. There are lots of ways to distract yourself to sleep.  Think of a happy memory. You may have a happy childhood memory or even a more recent memory that, if you focus on it, could help you distract yourself from whatever fear you are experiencing as a result of watching a scary movie, etc. Find an object in the room where you sleep to focus on. In your mind, think about how you would describe this object to another person. What is its shape? How would you describe its contours? Does it remind you of anything? What? Where did you obtain this object? From whom? Simple chains of questions like this can get you thinking about something else entirely and soon you will forget whatever scary thing was haunting you long enough to sleep. Whatever kind of music you find soothing, play it softly as you attempt to drift off to sleep. Music can be helpful in getting to sleep either before or as you go to sleep.  If you associate silence with whatever scared you, concentrating on soothing music can help distract you enough to get to sleep comfortably. If you play a musical instrument, try to concentrate on how you might play your chosen soothing music yourself. What key is it in? What is the time signature? Again, going through these kinds of questions can distract you from your fear, and the next thing you know, you'll be waking up! . It might sound silly, but the same kinds of methods you might use to fall asleep when you aren't scared might help with falling asleep when you are. Counting sheep is simply imagining sheep in your mind's eye as you try to fall asleep, and assigning a number to each one. Mental exercises like this can help you get to sleep.  You don't have to limit yourself to sheep — imagine the entire animal kingdom if it helps! Let your imagination give detail to the animals you imagine, sheep or otherwise. Concentrate on their...


Fokuskan pada kemampuan, bukan kecemasan Anda. Jangan ungkapkan bahwa Anda adalah penderita kecemasan sosial. Bersiaplah untuk wawancara. Ciptakan koneksi.

Given the above summary, write a detailed text in English for it.

The key in getting a job is to focus on what you have to offer. Remember: applying for a job is not a one-way street. You need to convince them that you are good candidate for the job, but they also need to convince you that the job is right for you. Your cover letter, resume, and interviews are for displaying your abilities. There is no need to mention or apologize for your anxiety in them. Remember: shy, quiet people are generally considered to be more trustworthy, so your reticence can actually serve you well in an interview. However, you might want to discuss your anxiety if:  You are applying for a job at a workplace that is known to welcome people with disabilities and encourage a diverse workforce. Being open with your employer can make your relationship with them much easier.  You believe the employer will notice your anxiety and have questions. If so, acknowledge your anxiety and turn it into a positive. For example: "I am a bit nervous today, but I like to push myself to perform even when I am nervous. It's a great way to grow and improve."  You believe you will need accommodations, such as a less distracting office space. (Your employer cannot charge you or pay you less salary for reasonable accommodations.) To benefit from the Americans with Disabilities Act, you must disclose your disability and your required accommodations to your employer. The best antidote to being anxious during an interview is making sure you are totally prepared. Then, when negative thoughts arise — I'm so anxious… I'm going to blow this — stop and remind yourself that you are well prepared.  Be ready to address gaps in your resume – e.g., "Yes, I had a number of part time jobs until I realized the need to improve my skills, so I have undertaken additional training." You can also discuss the educational steps you took between jobs. Be ready to answer common questions: What is your biggest weakness? Where do you see yourself in five years? What interests you about this opening? Why did you/are you leaving your last/current...


Fokuskan pada konten. Perbarui situs web Anda secara berkala dengan konten baru. Pastikan bahwa konten Anda cocok dengan deskripsi situs dan kata kunci.

Given the above summary, write a detailed text in English for it.

The most important factor for your page rank is the content on your site. If your content is original and useful, it will draw more visitors than a page with poor content. Creating good content is not a simple task, and involves a lot of different factors. Websites that stagnate and do not stay current will drop in the ranks. If you’re writing a blog, try to update at least once a week at the minimum. If readers click away from your site after discovering that the content does not match their search, you will get penalized when they leave quickly.


Fokuskan pada napas Anda. Gerakkan mata Anda untuk mengendalikan air mata. Alihkan perhatian Anda dengan gerakan fisik. Buat ekspresi wajah Anda lebih rileks. Singkirkan tekanan dari tenggorokan Anda.

Given the above summary, write a detailed text in English for it.

Crying is a reaction caused by a heightened state of emotions and the relaxing effects of breathing can help you to stop yourself from crying. Perhaps you’ve just thought of a sad memory, you’ve been broken up with, or something tragic has happened in your life. Calming yourself is a big part of stopping yourself from crying. Focusing on breathing, as in meditation, can help you to control the emotions you are feeling and help you to restore a sense of inner peace.  When you feel the tears coming, breathing in slowly and deeply through your nose, then exhale slowly through your mouth. Doing this will both relax the lump that forms in your throat when you are on the verge of tears, and will stabilize your thoughts and emotions. Try counting to 10. Breathe in through your nose when you count a number. Exhale through your mouth when you are between numbers. Counting helps you to focus solely on your breath and not whatever is making you want to cry. Even taking just one deep breath can steady you when you are faced with something that makes you want to cry. Draw one deep breath in, hold it for a moment, and then let it back out. In that moment, focus only on the air going in and out of your lungs. Taking this deep breath will also give you a moment to pause before you have to deal with the cause of your sadness. If you are in a situation that is making you want to cry, but you don’t want to show your emotions to others, moving your eyes can help you to control those tears. Some research has actually shown that blinking may help stop the flow of tears.Blink a few times to clear your eyes of any tears.  Cross your eyes or roll them several times. Of course, you may only want to do this when you know that no one is looking at you. Aside from mentally distracting yourself (you have to focus to cross your eyes) it will also physically keep the tears from forming. Close your eyes. Closing your eyes gives you a moment to process what is happening. Closing your eyes paired with taking several deep breaths will help you...


Fokuskan pembicaraan pada hal-hal yang ada di sekeliling Anda. Ajaklah orang lain untuk ikut berbicara. Hentikan pembicaraan dan pergilah sejenak. Berpura-puralah menerima panggilan telepon.

Given the above summary, write a detailed text in English for it.

Talk about the place where you are - the decor, the landscaping, the event, the city, etc.  Get your conversation partner thinking. Ask “How many people do you think are here?” Point out something unusual in the environment. For example, “Did you see that huge dog over there?” Another way to change the subject is by bringing a new person into the conversation. Either introduce your conversation partner to someone else you know, or ask your partner to introduce you to someone. If neither of you knows anyone at an event, suggest going together to a lively group and introducing yourselves together. You can tell the person you’ll be right back if you’d like to keep talking to them - a few minutes apart creates a natural reason for the topic to change. Use a common excuse. Take a trip to the restroom, or to the buffet, or to get a few minutes of fresh air. You can ask a friend to call at a specific time with a potential “emergency.” There are also apps that can automate the process.  This can be a particularly handy technique on a first date. You can always decide to stick with the conversation, but the interruption provides a space in which to change the topic.


Fokuskan perhatian Anda ke tempat lain. Jangan melihat jarumnya. Tahanlah napas Anda. Normalkan rasa takut. Jangan kencangkan otot Anda. Bicaralah dengan perawat mengenai rasa takut Anda.

Given the above summary, write a detailed text in English for it.

Oftentimes, the anticipation and awareness can make the pain feel more acute. Focus your attention elsewhere while the shot is being administered to minimize pain.  Pretend you're somewhere else. Imagine you're soaking up the sun on a dream vacation or getting a cup of coffee with your friend. Have a variety of feel-good scenarios in mind before going in, and let your imagination flow. Focus on another body part. Imagine the injection is going in a different spot than it is. This way, you're anticipating pain in another area and this distracts you from the actual injection.  Recite a poem or song lyrics. If you have anything committed to memory, now is a good time for recital. Your energy and focus will be placed on remembering particular verses and words and not on the present moment. If you happen to have a chatty doctor or nurse, engaging him in conversation before or during the injection can provide a needed distraction. The subject doesn't matter — just listening to him talk may divert your attention. Our expectations of pain can make it more intense. Recent scientific studies have provided empirical evidence that not seeing the needle during an injection makes it less painful. Do not look at the needle when receiving the shot. Either close your eyes or look away. Hold your breath a few seconds before the injection and while it is being administered. This increases blood pressure, which in turn decreases nervous system sensitivity. While the decrease in pain is somewhat slight, if coupled with other techniques holding your breath can help reduce pain. The stigma and apprehension over your fear of needles, injections, and pain can make you place disproportionate focus on the injection. The fact is, fearing needles is very normal. Knowing you are not alone, and that this fear is normal, can help you relax during the process. Tightening your muscles can make pain harsher, especially with intramuscular injections, so be sure to keep muscles loose. It is normal to tense up when scared, so certain techniques...


Fokuskan perhatian Anda pada kewajiban. Cari hobi baru. Habiskan waktu bersama orang-orang yang bisa membantu Anda melupakan sejenak pacar. Hargai waktu Anda.

Given the above summary, write a detailed text in English for it.

Your boyfriend has priorities, and there’s no reason you shouldn’t have some, too. Keep yourself busy doing things you need to do. If you feel like you don’t have much to do, set some new goals or work on an area of your life that needs improvement. For example, you can put extra effort into your work or studying, spend more time with your family, or catch up on chores around the house. Your boyfriend shouldn’t be the only source of fun in your life. Fill your time with things you enjoy, and if you don’t have many hobbies, go get some.  Besides being happier, you’ll also be more attractive and interesting when you have a life outside your relationship.  For instance, you could start working out, learn a new language, write a novel, or pick up a craft. Try visiting https://www.meetup.com, a platform that connects you to others in your area who also want to try new activities. Make time to see your friends regularly, and don’t just talk about your boyfriend with them. Do things related to your shared interests, like going to concerts, shopping, or watching movies. Spend less time with friends who are needy towards their own boyfriends, since their behavior may influence you. Your plans, goals, and friendships are just as important as your boyfriend’s, so don’t just drop everything the second he wants to see you. Make sure he respects your time as much as you respect his.


Fokuskan perhatian pada kucing Anda. Bayangkan diri Anda sedang memberikan pijatan yang terbaik untuk kucing Anda. Siapkan ruangan untuk melakukan pemijatan.

Given the above summary, write a detailed text in English for it.

You want your attention to be as close to 100% on the cat as possible. Massaging your cat lovingly for even a few minutes can be as good as a full half hour of petting, so focusing on the cat will be very beneficial. You can get your attention on the animal by relaxing with a few deep breaths. Get into it—the cat will thank you! You can give yourself some great practice that won't tire out your massage hands just by visualizing the massage you will give. This kind of concentration is known as centering, and it will help keep you from getting sore as you massage your cat. The best atmosphere for massaging your cat is one that is calm, quiet, and peaceful. Loud people—such as children—in the room may not be very comforting to your cat, and can detract from the benefits of massage. Thus, you should pick the most peaceful time and place for your cat's massage to have the best impact.


Fokuskan perhatian pada situasi yang sedang dialami. Andalkan intuisi untuk menentukan cara berperilaku dan menjalin hubungan. Ekspresikan Mintalah bantuan Bersiaplah mengalami kerentanan.

Given the above summary, write a detailed text in English for it.

Being present will lead to greater authenticity because you'll be able to fully focus on the experiences, conversations, and interactions you're having in the present moment. The people you're engaging with will be able to tell you're engaged and present, and will perceive this as a sign of personal authenticity. On the other hand, inauthentic people are inclined to let their minds wander during interpersonal interactions. In interpersonal settings, this behavior can be perceived as insincere or rude. Intuition is the inner voice or gut reaction which helps you make decisions and informs your behavior. In terms of ethical decisions, your personal intuition can also form a “moral compass” to help guide you in making personal decisions. Following your intuition will help you make consistent decisions and act in a stable way, rather than making decisions based on what you perceive to be popular opinion or social expectation. your thoughts and feelings. Talk about your opinion when it matters to you. Authentic people are comfortable speaking their mind and communicating when they have a problem or are appreciative of something. If you feel inhibited to speak your mind, or realize that you frequently only say what you think those around you expect to hear, you're likely behaving in-authentically. For example, express gratitude to those around you. Try saying something like, “Mom and Dad, I wanted to say thank you for helping me with my car payments last month. I know money is tight, but the extra cash made a big difference for me.” Genuine people accept that they aren't perfect and ask for help when needed. Authenticity is not the same thing as perfection. Asking those around you for help is a sign of humility and authenticity, and shows that you respect the skills and talents of the people in your life.  For example, if you've been struggling with your mental health and a friend is a professional counselor, ask them if they can recommend an associate who you can contact for counseling or therapy. Or, if you have...


Fokuskan perhatian pada topik yang dibahas. Dengarlah ucapan orang lain. Perdebatkan ide yang disampaikan orang laih alih-alih menyerangnya secara personal. Perhatikan cara berbicara Anda.

Given the above summary, write a detailed text in English for it.

It can be tempting in a group discussion to go off on a tangent. In fact, it can be a lot of fun. However, try to stay focused on the discussion at hand, so you and others will get the full benefit of the discussion. Being in a group discussion is not just about saying what's on your mind. It's also about listening to other members in the group. While what you have to say is important, it's also important to let others have their say, as well.  To listen well, don't just be thinking about what you want to say next. Actually hear what the other members are saying. Try jotting down short notes on what others are saying, so you have them to refer back to. If you have a good idea, hold onto it until the moment is right to share. Don't cut people off while they're sharing their ideas. It can help to jot down a few words to help remind yourself to share your idea once it's your turn to speak. When a discussion starts getting heated, it can be tempting to start attacking the person. However, you need to stick to discussing ideas to keep the conversation civil.  For instance, you might be tempted to say, "Well, you're stupid for thinking that." However, that will only cause the conversation to spiral downward. Try, "Can you explain to me why you think that? I disagree, but I'd like to hear more about your side." This sentence will help dialogue continue to flow, and they may make a point that will win you over. When making a point, include everyone with your language. Don't use sexist or racist language when speaking up, as it may make others feel excluded.  For instance, try using "Chairperson" instead of "Chairman." Say "Can I get everyone's attention?" instead of "Ladies and gentlemen, can I get your attention?"


Fokuskan untuk memulihkan kesehatan Anda. Turunkan kadar kolesterol Anda. Turunkan tekanan darah Anda. Ubah gaya hidup Anda.

Given the above summary, write a detailed text in English for it.

If you had CAD but your blockages were not sufficient to require intervention, you may simply receive suggestions for avoiding further episodes. You may have undergone intervention with angioplasty with blockages less than 70% or you could have had surgery to replace some of the arteries to your heart. In either of these cases, follow your doctor's recommendations about recovery. Make sure to avoid stress and focus on relaxation when trying to physically recover from a heart attack. There is significant research that we can lower the risk of heart attack with aggressive cholesterol management. This can be accomplished with medication and lifestyle changes, such as a adopting a healthy diet. Blood pressure is a primary risk factor for CAD. In patients with known CAD, a drop in Systolic Blood Pressure (the top number) of just 10 mm/.Hg decreased cardiovascular events by a full 50 percent.  There are several classes of drugs, from beta blockers to ace inhibitors, that can help patients lower their blood pressure. Contact your medical provider for suggestions, and a prescription, for a blood pressure medication. It is very important to lower your risk of having another heart attack. While this can be helped with medication, it is also your responsibility to make changes to your lifestyle that will lower that risk. Some important changes you can make include:  Adopt a low-sodium diet: Adopt a low-sodium diet. This means that your should be eating less than 2 grams of sodium per day. Focus on stress reduction:  Some people relax via meditation, a supervised exercise program, and others use hobbies, such as reading or yoga. Music therapy is another suggestion. Lose weight: Get your BMI below 30 via healthy and balanced diet. Consult with a nutritionist or dietician to create a diet that will work well for you. However, with any suspected CAD get your healthcare provider permission prior to starting any exercise program, as exercise may precipitate a heart attack Stop smoking: This is the single most important thing...


Fokuslah mengonsumsi protein tinggi. Pilihlah jenis lemak dan karbohidrat yang tepat. Makanlah sayur-sayuran. Pilihlah suplemen yang tepat.

Given the above summary, write a detailed text in English for it.

Proteins are essential for muscle growth and development, so it is important to eat the right kind of proteins. Protein, in combination with right exercise, will result in a definite increase in butt size. Healthy sources of protein include eggs, skinless chicken breasts, salmon, tuna, cottage cheese, turkey, beans, legumes, lean beef, and soya nuts. When it comes to meat, look for lean and unprocessed. When it comes to fish, try baking instead of frying. There are many diets that say to completely cut out carbs and fat but it is less about removing foods from your diet and more about replacing them with healthier choices. Avoid excess calories and poor food choices by staying away from processed carbs such as chips and pasta.  Healthy carbohydrates include quinoa, sweet potatoes, brown rice, steel cut oats, and whole grain breads.  Sources of healthy fats that can aid in losing weight and toning your butt are fish oils, extra virgin olive oil, almond butter, and nuts. Vegetables are often a neglected part of a muscle building diet. By adding vegetables to every meal you will find your energy levels are more consistent and therefore, you’re able to get a stronger workout by not facing tiredness. Also consider that vegetables are important in aiding digestion of other valuable nutrients and minerals. Without high absorption of compounds such as amino acids, your gluteus muscle gain will be limited. Multi-vitamins can add an extra dose of energy to help you exercise while protein bars can aid in muscle growth. Collagen supplements make your skin firm and muscles look toned. Always consult a healthcare professional before adding supplements to your diet as their maybe negative side effects depending on your body chemistry.


Fokuslah pada apa yang dapat Anda kendalikan. Bimbinglah hidup Anda. Kurangi pola pikir yang tidak produktif. Luangkan waktu khusus untuk mengkhawatirkan sesuatu. Lawan kembali pikiran-pikiran yang membuat Anda cemas. Pikirkan mengenai bagaimana orang lain memengaruhi Anda. Cobalah lakukan yang belum pernah dilakukan sebelumnya. Buatlah rencana persiapan kematian dengan keluarga dan teman-teman Anda.

Given the above summary, write a detailed text in English for it.

Death can be an especially frightening thing to think about, primarily because it exposes the limits of life and what we are able to conceive. Learn to focus on what you can actually control while still engaging with what you cannot. For example, you may be worried about dying from a heart attack. There are certain factors that you can't control about heart disease, such as family history, race and ethnicity, and age. You will make yourself more anxious by focusing on these things. Instead, it's far healthier to focus on the things you can control, like quitting smoking, exercising regularly, and eating well. In fact, you are at higher risk for heart disease when you have an unhealthy lifestyle than just by the uncontrollable factors alone. When we want to control the direction of our lives, we are often met with disappointment, frustration and anxiety about things that don't go as planned. Learn to loosen your grip on how tightly you control the outcomes of your life. You can still make plans, of course. Guide the course of your life. But allow some room for the unexpected. A fitting analogy is the idea of water flowing in a river. Sometimes the river bank will change, the river will curve, and the water will slow down or speed up. The river is still flowing, but you have to let it go where it takes you. When you try to predict or imagine the future, you find yourself asking, “What if this happens?” This is an unproductive thought pattern known as catastrophizing. An unproductive thought pattern is a way of thinking about a situation that ultimately causes you to have negative emotions. How we interpret an event will result in the emotion we feel from it. For example, if you are worried that you're late for work, you might tell yourself, “If I'm late, I will get reprimanded by my boss and I'll lose my job.” Having unproductive thought patterns can put you on edge if you feel like you want to control the outcome so strongly. Replace unproductive thinking with positive thinking. Reason through your...


Fokuslah pada bakat dan kemampuan Anda. Bersyukurlah atas adanya orang-orang yang Anda sayangi. Ubah apa yang bisa Anda usahakan, dan terima apa yang tidak bisa Anda ubah. Habiskan waktu Anda bersama orang-orang yang bersyukur.

Given the above summary, write a detailed text in English for it.

Now that you've stopped comparing yourself to other people, let's focus on what you have going for you. Channel your energy into your good qualities, so you become better and better at what you do and who you are. When you're focused on perfecting that cello song or writing an amazing thesis, there's not time to worry about what other people are doing.  When you find your mind drifting to the realm of what you don't have, make a conscious effort to think about what you do have. Do this every single time you feel those pangs of envy. If you refuse to let your mind dwell, and focus instead on what makes you special and great, you'll start having a much more positive outlook. Realize that not everyone has what you have - in fact, your talents and assets might even be the source of others' envy. Imagine the people who care about you and would do anything for you, and think about what you'd do for them. Focusing on the people who make your life feel full is a positive way to cancel out feelings of envy. Instead of thinking that your life is lacking something, be thankful for the people who are there. Being grateful is a lot like being  mindful. It's about focusing on the present and turning your thoughts to what is already good in your life, instead of thinking about what's lacking. It's important to know what you can change and what is beyond your control. Spend energy working to improve the former and don't waste your time on the latter, because there's nothing you can do about it. If you dwell on things you can't change, you'll end up feeling extremely negative, and maybe even becoming depressed. You have a finite amount of time to spend, and you don't want to waste it on something that's not going to budge.  For example, if you wish you had your friend's musical talent, and you want nothing more than to be a singer-songwriter, try your best to become what you want to be. Pour your soul into making music, take voice lessons, perform at open mic nights - give it all you've got. If you think you have a shot at...


Fokuslah pada hal positif. Cobalah untuk belajar dengan kekurangan tertentu. Beri semangat pasangan dalam meraih tujuannya.

Given the above summary, write a detailed text in English for it.

It's important to take time to appreciate your spouse during your day-to-day life. There is something that initially drew you to this person and you need to make sure you nurture feelings of love. Take time to focus on the positive aspects of your significant other.  Fondness and admiration are among the most important aspects of a longterm relationship. Sometimes, day to day activities and responsibilities result in people losing focus of their affection for their spouse. Make time to nurture these feelings.  One activity that encourages feelings of fondness is the "I appreciate" activity. You and your partner each write down three or more positive characteristics of one another, another with examples that illustrate these characteristics. You then take turns reading what you wrote to one another. Everyone has flaws. There is no such thing as a perfect spouse and certain behaviors do not change, even after repeated requests. If the issue isn't major, sometimes it's better to let it go.  A lifelong bad habit is unlikely to change, even with persistent requests on your part. If your partner is sort of messy, for example, he or she may learn to tidy up more often but never quite remember to wash dirty dishes right away or take out the recycling on a regular basis. While such behaviors might be annoying, if they're not deal breakers it might be best to let it go.  It's perfectly acceptable to ask your partner to change major issues that upset you. If, for example, your spouse has a tendency to make poor financial decisions this is a big enough factor that the two of you should work through it. Small flaws, however, are not subject to change and you should not go into a relationship expecting to perfect or improve your partner. Marriages are happiest when spouses encourage one another. You should support your spouse's hope and dreams and try to actively encourage him or her to pursue things that would help with long term goals. Try to listen and understand what your spouse wants in life and find ways to support...