Ambillah sari dari buah bit sebanyak dua buah. Campurkan sari buah bit dengan madu. Cuci rambut Anda. Bubuhkan campuran sari buah bit tersebut. Tutupi rambut Anda dan biarkan campuran tersebut meresap. Bilaslah sari buah bit tersebut dari rambut Anda.

Given the above summary, write a detailed text in English for it.

two beets. The bright red juice will create a dark auburn hue when used with dark brown hair. You don't need the flesh of the beets, just the juice. If you don't have a juicers, run the beets through the blender and use a strainer to strain the juice from the pulp. Place the beet juice in a bowl and add 1/4 cup of honey. Stir it well until the mixture is completely combined. This simple concoction is ready to apply to your hair. Shampoo it as usual, but don't apply conditioner. The beet juice will work better on hair without the residue left by most moisturizing conditioners. Towel dry your hair and use a wide-toothed comb to work through any tangles. Put on latex or plastic gloves and use your fingers to smooth it over your hair, making sure every strand gets evenly covered. If you want auburn  highlights, apply the mixture to individual strands separated from the rest of your hair with aluminum foil strips. Put on a shower cap or a few sheets of plastic wrap and wait for the beet juice to turn your hair auburn. Let the mixture sit in your hair for 4 hours or overnight. Run your hair under warm water to rinse out the juice and honey, then shampoo and condition as usual. When your hair is dry, you'll see the dark auburn tones shining through.


Ambillah sebuah bolpoin dari kantung Anda dan genggam dengan tangan kanan Anda. Angkatlah telapak tangan kiri di hadapan Adna. Peganglah bolpoin dekat dengan ujungnya dan angkat di sebelah kepala Anda. Ketukkan bolpoin pada tangan kiri Anda dan beri gerakan ke arah kepala Anda sekali lagi. Pada hitungan yang ketiga, taruh bolpoin di belakang telinga Anda. Tepukkan tangan kanan Anda ke tangan kiri Anda dengan mulus dan lemas. Tentukan apakah Anda ingin membuat bolpoin muncul kembali.

Given the above summary, write a detailed text in English for it.

Tell your audience, "Watch and learn! I'm going to make this pen magically disappear before your very eyes." If you want to make a spectacle of it (which is all the more entertaining), assure your audience that this is just a normal pen. Wave it around a bit, flick it with your finger, and bounce it up and down. Give them time to get ready for your magic skills. In this trick, for it to be convincing, it's a good idea to count out loud and gesture with your other hand. This is visually and aurally distracting from what you're actually doing. Tap the pen against your left hand as if that somehow makes the pen disappear-able. The more of a routine you make it, the more impressive the trick will be. You need to be facing perpendicular to your spectator's line of sight. This way whoever is watching cannot see the pen as you hold it near your ear next to the side of your head. This is mainly building up suspense. Once it's beside your head take it back to it's originally position, as if teasing your audience. You can keep count, saying one, two, and then make it vanish on the third go. It takes a lot of work to make a pen disappear – you've gotta rev up! This part of the trick you can milk however you'd like. You could act like you have to warm the pen up, shake it out, or roll it between your hands to get the trick to work. Your friends will never know! Now comes the actual work. As you raise your hand for the third time, carefully and without losing a beat, place it behind your ear. You must do this smoothly and while focusing on your hand in front of you. The counting is important to help you keep the timing exactly the same each time you raise your pen-holding hand. Try to perform every raising quickly to prevent detection. Bam! The pen is gone! Smugly show both sides of your hands and that the pen is nowhere to be found. Just be careful not to turn your head, showing the pen. Whatever you do, don't seem like you don't want to turn your head to face your audience head on. If you don't want to do more tricks or...


Ambillah sebuah foto profil. Sentuh tombol Take Photo. Ambillah foto diri Anda atau sesuatu yang Anda ingin gunakan sebagai foto profil. Atur skala dan posisi gambar. Sentuh Done. Untuk mengubah gambar, sentuh foto tersebut, lalu sentuh Edit.

Given the above summary, write a detailed text in English for it.

The add photo button looks different on different phone operating systems. Touch the image placeholder button.   Click here for instructions on how to use an existing photo. In order to add a profile photo, you'll need a working Internet connection. On iPhone, touch OK to give WhatsApp access to your camera.  If you have a touchscreen phone, use your fingers to move the image inside the circle. Pinch and zoom to change the image's size. The photo you took appears in the profile circle. Take another photo or choose an existing photo for your profile image.


Ambillah seikat bilah-bilah pohon willow. Basahi kembali bilah willow Anda. Potong bilah-bilah dasarnya. Iris bagian tengah dari 4 potong tersebut. Buatlah slath.

Given the above summary, write a detailed text in English for it.

Baskets can be made with any type of pliable reed, grass, vine or branch, but willow is a popular choice because it creates such a sturdy basket when it dries. You can cut your own willow or buy dried willow shoots from a craft store.  You'll need a great big bundle of thick, medium and thin shoots for the different parts of the basket. Make sure you have plenty of long, thin shoots - the longer the better, so you don't have to add new ones as often. If you cut your own willow shoots, you'll need to dry them before you use them. Willow shoots shrink when they dry the first time. Lay them out to dry for several weeks before using. In order to use willow shoots to weave, you'll need to rehydrate them to make them pliable. Soak the shoots in water for a few days, until they will easily bend without breaking. Choose several thick shoots that will serve as the basket's base. Use a hand pruner to cut 8 pieces of willow of equal lengths. The size of your base willow pieces will determine the circumference of your basket's bottom.  For a small basket, cut each length to 30 centimeter (11.8 in). For a medium basket, cut each length to 60 centimeter (23.6 in). For a large basket, cut each length to 90 centimeter (35.4 in). Start by laying one piece in front of you on your work surface. Use a very sharp knife to make a 5 centimeter (2.0 in) vertical slit in the center of the willow piece. Do the same with three more of the base pieces, so that you have 4 pieces with slits in the middle. This is the foundation of the basket base. Line up the 4 slitted pieces so that the slits are adjacent. Thread the 4 remaining pieces through the slits so that they lie flat and are perpendicular to the slitted pieces. You now have a cross shape composed of the 4 slitted pieces threaded through with the other 4 base pieces. This is called a slath. Each limb of the slath is called a spoke.


Ambillah selembar kertas cetak dengan panjang 30 sentimeter dan lebar 21 sentimeter.

Given the above summary, write a detailed text in English for it.

Lay the paper flat on a table and position so the longer sides are on the top and bottom.   A standard piece of A4 printer paper, 8.5 by 11 inches (22 by 28 cm) in size works best, but you can use larger or smaller paper if you wish. Just make sure you are using rectangular paper. Regular notebook paper also works well, but may not be as loud as it's thinner than printer paper.


To make this popper will need a sheet of rectangular paper. Any standard 8.5 by 11 in (22 by 28 cm) sheet of paper works well.  A standard piece of A4 printer paper, 8.5 by 11 inches (22 by 28 cm) in size works best, but you can use larger or smaller paper if you wish. Just make sure you are using rectangular paper. You can also use notebook paper. Notebook paper won’t be quite as loud because it’s not as heavy, but will still work fine. Place your paper on a table so that the longer sides are on the top and bottom.


If you don't have printer paper handy, you can also tear a piece of paper out of your notebook.  A standard piece of A4 printer paper, 8.5 by 11 inches (22 by 28 cm) in size works best, but you can use larger or smaller paper if you wish. Just make sure you are using rectangular paper. Notebook paper will not be as sturdy as printer paper and won't make as loud of a noise, but still works well. The paper doesn't have to be this exact size, but it's a good size to start with as it is easier to fold. Lay the paper flat so the longer sides are on the top and bottom.


Ambillah selembar kertas kosong. Gambarlah beberapa lilin di bagian depan kartu. Hiaslah bagian lain kartu sesuai kenginan Anda. Pada bagian belakang tambahkan kalimat-kalimat lucu dan sentuhan-sentuhan akhir lainnya. Berikan lem di sekeliling lilin.

Given the above summary, write a detailed text in English for it.

Fold it in half. You can use colored or white paper — it doesn't matter. Other designs, such as hearts, can work too. Cut these shapes out. Inside, draw some balloons or flowers under the holes on the right side. When you look at the closed card, you should see the color of the design underneath.  You can also add fancy decorations like glitter, rhinestones, etc. if you have them. Sprinkle with gold glitter for a "glowing" effect! Let it dry for a few minutes. When it's done, you'll have a beautiful birthday card!


Ambillah semua yang Anda butuhkan. Gelarlah plastik di atas meja dan letakkan keranjang di tengah. Tengahkan keranjang sehingga jarak antara keranjang dengan plastik depan dan belakang sepanjang 30 cm.

Given the above summary, write a detailed text in English for it.

Once you have your basket assembled, you're ready to start wrapping. Items can jut out a bit, but not too much. And don't worry about your basket's shape; any shape and size basket will work. Here's what you'll need:  Arranged basket Printed cellophane, shrink wrap, or wrapping paper (triple the amount of the size of the basket) Clear tape Scissors Twist tie, pipe cleaner, anything to cinch wrap together Bow Packing tape (optional). Spread it out on an even surface and place the basket in the middle on all sides. If the basket is absolutely huge, you may need another piece of cellophane, under the basket horizontally. Again, on all sides. That means it needs to be centered on the right and left and top and bottom. You'll probably only have a few inches on the sides, and that's fine. But as for the front and back of the basket, center it on your sheet so there's 10-12" (30 cm, or a bit under) on either side. This will cover the front and back of your basket and leave plenty of room at the top for some pretty frills.  When you've found these measurements, cut your cellophane (or shrink wrap, etc.) to size. Again, if your basket is of titanic proportions, cut another sheet of similar size to cover the sides. Make sure all four sides are even. Line up the edges to be sure, and readjust as necessary.


Ambillah steik hanger yang beku sebagian dan potonglah dengan sangat tipis. Tumis sebentar bawang bombay dan paprika di atas panas sedang-besar selama sekitar 5 menit. Lapisi kuali yang sama dengan minyak secukupnya dan tambahkan steik yang dipotong tipis. Mulailah memotong steik menjadi potongan-potongan yang lebih kecil dengan dua sudip lancip. Tambahkan bawang bombay dan paprika ke dalam daging dan susunlah steik Anda dalam baris memanjang, dengan ukuran kira-kira menyerupai roti Anda dan lapisi dengan dua iris keju. Matikan api dan mulailah melelehkan keju, kurang lebih selama 30 detik. Taruh hoagie roll terbuka Anda di atas daging dan keju, dalam posisi membentuk “atap”. Selipkan sudip di bawah daging dan balikkan sudip serta gulungannya. Nikmatilah.

Given the above summary, write a detailed text in English for it.

A thin cut of steak will cook very quickly and will let the different flavors — cheese, onions, peppers — intermingle, with your bread as the bed. You can cut the partially-frozen steak with a large, sharp chef's knife, or you can use a commercial meat slicer for easy preparation and uniform thickness. Most people won't have a meat slicer; a sharp knife will do just fine, even if it takes a bit longer. In a large skillet coated with a neutral oil, fry the onions and (if desired) peppers until both are translucent and barely browned on the edges. Stir occasional and salt as necessary. Remove and set aside when finished. Allow the meat to brown without stirring or agitating. At a high enough heat — and depending on the thickness of the meat — this process should only take one or two minutes. Do not overcook. Hold the steak with one spatula while you chop it with the other. Once the steak is chopped into smaller bits, turn it over to ensure that it's cooked on both sides. Cook for no longer than 30 seconds. You are going to be placing your roll directly on top of the steak, so make sure that your mound of meat is roughly the size of the roll.  " What kind of hoagie roll should you choose? In the Tri-state area where cheesesteaks are king, Aversa, Amoroso, and Vilotti-Pisanelli are commonly used as hoagie rolls. If you can't find any of these brands, however, you can try making your own Italian roll or using French bread. French bread is a little crispier than what is usually used, and it's not ideal, but it won't fall apart easily and is a pretty substantial bread. The contents of your cheesesteak should fit nicely inside your roll.


Ambillah survey daring. Jawablah pertanyaan teknis. Bukalah situs web untuk toko lelang online. Tuliskan review daring. Selesaikan tawaran berbayar. Dapatkan uang melalui blogging.

Given the above summary, write a detailed text in English for it.

If you like giving your opinion, you might want to try doing online surveys from home to make a little extra cash while trying new products. There are hundreds of companies that enlist research panels of average consumers to complete surveys online. You can't expect to earn a full salary from taking online surveys, but it is possible to earn $50 to $100 a month in cash and free products if you take several short surveys, according to experienced online survey site members.  Try signing up with several survey sites (which are all free to join) to increase your chances of being selected for the surveys. Be aware that compensation varies by company and by survey. You may receive a few dollars, or be sent free products in exchange for trying them and providing feedback about them. Make sure the site is legitimate. Check to see if the website has a good rating and ensure that they have a privacy policy. If you have expert knowledge on a certain topic, then a quick way to make some cash is to answer questions about it online. Topics range from basic legal procedures, to psychological health to computer troubleshooting.  First you need to find reputable websites that will pay you for sharing your expertise. Try sites like JustAnswer, Keen and ChaCha. Be aware that most sites have a minimum pay-out rate, usually $20. It's easier than ever to sell stuff online these days. You can set up your own website and start your own small-scale business or you can go through an online auction website like eBay. Which option you go for  all depends on whether you're looking for a long-term money-spinner or a quick fix.  Decide what your goal is. Setting up your own online store is a great idea if you're looking for a long-term project and you're willing to invest your time and money into it. Online auction sites,on the other hand, are good options if you are looking to sell something quickly, as they already have large customer bases of people ready to snap up a bargain. eBay, Webstore and eBid are some of the most popular ones....


Ambillah tanggung jawab. Tentukan pola pikiran yang tidak bermanfaat. Ubahlah pikiran yang merugikan diri sendiri. Berlatihlah terus-menerus.

Given the above summary, write a detailed text in English for it.

Sometimes we may blame others instead of looking at how we contribute to our self-destructive behaviors. It can be difficult dealing with underlying pain due to  a difficult childhood or a difficult marriage where abuse patterns are prevalent, but we can take control of our own lives by addressing our emotional difficulties, helping ourselves, and overcoming our addictions. Our thoughts tend to be linked to our feelings and behaviors. In order words, our perceptions of ourselves and the world dictate how we feel and act.  These ideas are central to Cognitive Behavioral Therapy (CBT), a type of treatment that is commonly used to treat self-destructive behaviors.  Write down the thoughts that you associate with each of your self-destructive behaviors. Ask yourself, “What do I think right before I do this? What thoughts influence and maintain this behavior?” For example, if alcohol use is the problem, one might think, “I'll just have one drink. I really need this drink. I deserve to drink. Nothing bad will happen.” These are the thoughts that encourage a person to consume alcohol. Acknowledge your negative thinking habits. Some of these might include: catastrophizing (thinking the worst will happen), over-generalizing (also known as black and white thinking, where one tends to think something is either all good or all bad), mind-reading (thinking you know what others are thinking), and predicting the future (thinking you know what will happen). For instance, if you believe that another person is thinking something bad about you, this could result in you feeling depressed or angry, which could trigger self-destructive behaviors. If you modify this thinking you can prevent the negative emotion and behavior. If we change our thoughts, our feelings and behaviors will follow. Once you have a complete list of the thoughts, you can begin to challenge these thoughts when they come up. Keep a thought diary.  Identify the situation, feeling, and thought. Then identify ideas that support the thought, and ideas that do not...


Ambillah tindakan pencegahan demi keamanan. Lakukan hal yang paling “ringan” saja untuk meredakan rasa sakit yang Anda alami. Catatlah kapan saja Anda mengalami dorongan untuk melukai diri. Perhatikan tubuh Anda.

Given the above summary, write a detailed text in English for it.

If you can't bring yourself to stop self-harming just now, at least keep from inflicting irreparable harm upon yourself.  Don't share cutting or burning implements with anyone. It's just like sharing needles; you can get all sorts of diseases, like HIV or hepatitis. Sterilize cutting or burning implements to help reduce your chances of infection. If you can't refrain, try to keep cuts shallow to reduce the chances of scarring.  Avoid using your fingernails, earrings, and other objects that are unsterile and can cause infection. Keep first aid supplies on hand and know what to do in the case of emergencies. Always have a phone nearby in case you need to call 911. Putting yourself in risky or dangerous situations without regard for your own welfare can also be a form of self-injury. Try to avoid this when you can. Decide how much you are going to allow yourself to do (how many cuts/burns/bruises), keep within those boundaries, and clean yourself up later. Triggers are things that give you the urge to hurt yourself or to put yourself in danger. To identify your triggers, write down in a notebook what happened before you last self-harmed.  Look for patterns in your responses to identify themes. What kinds of situations trigger the behavior? Do you get the urge to self-harm when you're depressed? Angry? Embarrassed?  Self-Conscious? Frustrated? Understanding what triggers your self-injury can help you find other, more positive ways of coping, such as dealing with the triggers head on. For example, you may start to notice that whenever you see a certain person in your life, you get the urge to self-harm. You could then use this information to try to avoid that person, and thus avoid the urge to self-injure, and/or present that information to your therapist and ask for his guidance. Many people use self-injury as a way to cope with stress or to express feelings that they don't know how to express otherwise.  Examples of triggers include:  People Situations Memories Certain times of the day Certain feelings Certain...


Ambillah tindakan sederhana untuk menghentikan pendarahan. Pergilah ke UGD jika mimisan dicurigai sebagai gejala dari kondisi yang lebih serius. Periksalah kondisi tubuh di dokter.

Given the above summary, write a detailed text in English for it.

Most nosebleeds aren’t dangerous and will stop within a few minutes. You can make it happen faster by:  Putting pressure on the bleeding nostril. Squeeze the nostril shut and breathe through your mouth. The pressure will help the blood clot and stop bleeding. You may need to do this for 10 minutes or more. You can press a tissue into your nostril to help absorb the blood. Sitting up to keep your head above your heart. Don’t lie down or tip your head back because this will cause the blood to drip down the back of your throat. If you swallow too much blood, it may give you an upset stomach. Apply a cold pack to your nose to cause the blood vessels to constrict. If you don’t have an ice pack ready, you can use a package of frozen veggies and wrap them in a towel. You can also apply a cold pack to the neck at the same time to help constrict the vessels going to the head. This might be the case if:  You were recently injured or in an accident. You are losing a lot of blood. You can’t breathe. It doesn’t stop after 30 minutes of pressing on it. The person bleeding is under 2. You get nosebleeds multiple times a week. The most frequent causes of nosebleeds are dryness and nose picking. If neither of those applies to you, your doctor may look for an underlying medical reason. There are a wide variety of possible sources, such as:  Sinusitis Allergies Taking aspirin or blood thinners Medical conditions that prevent your blood from clotting Exposure to chemicals Cocaine A cold Deviated septum Overuse of nasal sprays An object lodged in your nose Rhinitis An injury Drinking alcohol Polyps or tumors in the nose Surgery Pregnancy


Ambillah tinta atau cat secukupnya. Tunggulah hingga lem tersebut mengering sebelum Anda menutup liontin tersebut.

Given the above summary, write a detailed text in English for it.

A water soluble, washable ink or paint is best, since you'll be stamping your locket directly into it. If using craft paint, to spread it very thinly on a paper plate.  Don't use this method if your locket is very valuable. Since you'll be getting ink or paint directly on the locket, there's a possibility that it could get damaged. You may want to test the ink or paint in an inconspicuous spot, like the inside of the locket. Put a dab in the center of the locket and see if it easily wipes off with a damp cloth. If not, use another method. Once dried, the locket is ready to wear.


Ambillah ukuran pinggang. Cobalah karet elastis tersebut pada calon penggunanya.

Given the above summary, write a detailed text in English for it.

Have the tutu-wearer-to-be stand still, with their back straight.  With a measuring tape, measure from their waist to the part of their leg where the tutu skirt should end. Most tutus fall between 11 in. (28 cm) and 23 in. (58 cm) from the waist. This will ensure it is tight enough around the waist. Adjust it, if necessary.


Ambillah wadah yang bersih dan isilah dengan air. Masukkan termometer ke dalam wadah. Tambahkan satu butir Alka-Seltzer ke dalam wadah. Ukurlah suhu saat reaksi selesai. Perkirakan besar entalpi reaksi.

Given the above summary, write a detailed text in English for it.

It's easy to see the principles of enthalpy in action with a simple experiment. To make sure that the reaction in your experiment will take place without any foreign contamination, clean and sterilize the container that you plan to use. Scientists use special closed containers called calorimeters to measure enthalpy, but you can achieve reasonable results with any small glass jar or flask. Regardless of the container you use, fill it with clean, room-temperature tap water. You'll also want to conduct the reaction somewhere indoors with a cool temperature. For this experiment, you'll want a fairly small container. We'll be testing the enthalpy-altering effects of Alka-Seltzer on water, so the less water used, the more obvious the temperature change will be. Grab a thermometer and set it in the container so that the temperature-reading end sits below the water level. Take a temperature reading of the water — for our purposes, the temperature of the water will represent T1, the initial temperature of the reaction. Let's say that we measure the temperature of the water and find that it's exactly 10 degrees C. In a few steps, we'll use this sample temperature reading to demonstrate the principals of enthalpy. When you're ready to start the experiment, drop a single Alka-Seltzer tablet into the water. You should notice it immediately start to bubble and fizz. As the tablet dissolves in the water, it breaks down into the chemicals bicarbonate (HCO3-) and citric acid (which reacts in the form of hydrogen ions, H+). These chemicals react to form water and carbon dioxide gas in the reaction 3HCO3− + 3H+ → 3H2O + 3CO2. Monitor the reaction as it proceeds — the Alka-Seltzer tablet should gradually dissolve. As soon as the tablet finishes its reaction (or seems to have slowed to a crawl), measure the temperature again. The water should be slightly colder than before. If it's warmer, the experiment may have been affected by an outside force (like, for instance, if the room you're in is especially warm). For our example...


Ambillah waktu rihat. Bersiaplah menghadapi perubahan suasana hati. Jangan membuat komitmen yang terlalu berlebihan. Cobalah bermain peran untuk mempersiapkan diri menghadapi situasi yang tidak Anda ketahui. Ketahui waktu kinerja terbaik Anda dalam suatu hari. Bentuklah sebuah jaringan dukungan.

Given the above summary, write a detailed text in English for it.

Recognize when you are feeling overwhelmed or overstimulated. Remove yourself from situations when you need a break. Find a place that will give you some time to decompress. You’re likely to have rapid mood changes when you have ADHD. Knowing what to do and how to respond to these mood changes will help you weather them better. Find an activity that shifts your focus away from your bad mood, such as reading a book or talking with a friend. People with ADHD have a tendency to overcommit themselves. Then, the commitments become overwhelming. Learn to say no. For example, if you are asked to volunteer at your child’s field day, decline altogether, or suggest that you can be there for one hour instead of three. Individuals with ADHD often experience anxiety over unfamiliar situations. To decrease anxiety and provide familiarity for an upcoming event, role playing can guide you in appropriate responses. This strategy is especially helpful in prepping to meet new people, work out conflicts with friends, or interview for a job. You may be able to handle situations better depending on the time of day. For example, some people with ADHD might do better in the afternoon, while others may be better able to handle stressful situations first thing in the morning. Persons with ADHD need to understand how to recognize and reduce stress and frustration before they get out of control and lead to anxiety, depression, or even substance abuse. Have a list of people who you can call to help you through difficult situations.


Ambillah wine putih. Gunakan garam bubuk. Gunakanlah beberapa telur. Gunakan air soda.

Given the above summary, write a detailed text in English for it.

It might seem counter intuitive, but white wine actually works great on red wine spots (they neutralize one another). Simply pour white wine over the red wine spot right before doing laundry. Then, toss your jeans in and wash normally. If this didn't work for you, try one of the steps below. Pour a little bit of salt onto the stain and let it sit for about five minutes. Rub the stain with a rag/cloth while rinsing it out with cold water, or club soda. Repeat this action until the stain vanishes. Then, wash your jeans. Egg yolks work particularly well on coffee stains. Mix one egg yolk with a couple of drops of rubbing alcohol and warm water. Take a sponge and apply the mixture to the coffee spot. Let it sit for a couple of minutes, then rinse. Wash your jeans as usual. Mix club soda and a teaspoon of salt in a cup, then apply it directly to the stain. Let it soak in overnight for best results.  As previously mentioned, avoid all types of water on greasy stains. Club soda and salt work especially well on coffee stains.


Ampelas area perbaikan sampai halus. Oleskan cat penutup. Haluskan area sekali lagi dengan kertas ampelas grit 3000.  dan lilinkan seluruh mobil.

Given the above summary, write a detailed text in English for it.

Start by sanding the area with 1000-grit sandpaper, making sure to move very slowly and gently. Once the touched-up area appears close to level with the rest of the pain, continue to sand gently with 2000-grit sandpaper. After that, rub the area with 3000-grit sandpaper until the touch-up paint is even with the rest of the vehicle.  As your sandpaper gets finer, it will remove less and less of the paint. Don’t be tempted to push really hard with the sandpaper because of this. It is ok if you sand a small amount of the surrounding painted area. This will be fixed by the top coat you will apply over the whole area. Paint the top coat over the entire area that is discolored. Typically this includes the chipped area and the existing paint surrounding it that has been lightly sanded. Try to get the top coat as smooth and even as possible, using a clean brush, even strokes, as several thin layers.  Allow your top coat to dry for 10 to 20 minutes between coats. It’s best to apply several thin coats instead of one thick coat. Follow the directions that came on your top-coat container. In some cases they will tell you to apply several coats and in others the directions will state that one coat is enough. Giving the surface one last sanding will ensure that the clear coat you applied is smooth and blended with the existing top coat. Sand it until the repaired area is flush with the rest of the paint surface on the car. and wax the entire car. Once you have repaired your paint chips it’s nice to give your whole car a bit of care. Polishing and waxing the car will help the repaired area blend in with the rest of the paint job and it will protect the fixed area from more damage.


Ampelas kayu jika benda yang dikerjakan kecil. Bekerjalah dari grit  kasar ke grit halus. Jaga kertas atau mesin ampelas tetap datar ketika bekerja. Kenakan masker debu ketika mengampelas. Lap permukaan kayu dengan kain basah untuk membersihkan debu.

Given the above summary, write a detailed text in English for it.

If you're staining a dark piece of wood a lighter color or you need to take off a lacquered top coat, sanding may be a good option. Sanding is the quickest way to take existing stain off of a piece of wood, especially if you're working with a small piece of wood or a large, flat surface with no detail. Sanding is also a good choice if you don't want to work with chemicals. Start with a rough piece of sandpaper, like a P80 grade, for the first pass over the wood, then go over the area with a medium-grit, such as a P150. If you need to, you can finish with a fine grit, like P220. Graduating to a finer sandpaper will help keep you from scuffing the surface of the wood too much. Whether you're using an electric sander, a sanding block, or just a piece of sandpaper, hold the sandpaper so it's flat against the surface of your wood as you're working. This will create an even finish. Otherwise, you could sand unevenly, wearing into the wood and creating a light spot that will show through the stain. Although you won't be working with dangerous fumes while you're sanding, you will be putting a lot of small particles into the air, and those can irritate your lungs if you breathe them in. A dust mask will help protect your airways while you're working. You can usually find dust masks wherever home improvement supplies are sold. After you're finished sanding, you'll want to make sure you don't leave any dust or residue on the surface of the wood. Otherwise, it will get caught in the stain and cause a gritty finish.


Ampelas pot untuk menghaluskan bagian yang kasar. Rendam pot selama satu jam. Gosok pot dengan sikat. Keringkan pot.

Given the above summary, write a detailed text in English for it.

Do this outside in the grass, if you can, to reduce cleanup. If you do it inside, or even in a garage, you may want to lay newspaper down so the dust doesn’t get everywhere. It’s also probably best to wear old clothes.  You don’t need to spend too long on this, just check for any bumps or especially rough spots. If you don’t see anything, then you don’t need to worry about sanding. Even if the pot does have bumps, you have the choice of leaving them to add texture to the look after you paint it. This is good for new pots because it will loosen any stickers for easier removal. It is also good for pots you have planted in before because it will loosen any dirt. If the pot has no stickers and you can tell for sure it is clean, it may be alright to skip the soak.  Although you’ll have to leave the pot to dry at various stages in the process, while it soaks, you can use the time to gather your other supplies and set up your paint area. If you don’t want to leave it for an hour, check it at 10 minute intervals and if it seems clean to your satisfaction, move forward with the process. While soaking the pot may loosen the dirt, used pots are likely to need a scrubbing to get them completely clean. The paint will not go on even or stick properly if there is any dirt or debris.  Your pots may need a soft brush so you don’t scratch them too much, but if there are any stubborn spots you can switch to a wire brush for extra strength. If you happen to scratch the pot any while brushing it, there’s no need to worry because the paint will cover it and even it out. Painting the pot while it is still wet will cause the paint not to stick, so set it out to dry. If it’s a sunny day, put it outside to dry the pot faster. The time it takes to dry may depend on the size of the pot. Drying may take a few hours, so plan ahead for this part so you don’t waste your time while you wait.


Analisa kesalahan sehingga Anda dapat memetik pelajaran dari hal itu. Ciptakan rencana tindakan. Perbaiki kebiasaan yang menimbulkan pengulangan.

Given the above summary, write a detailed text in English for it.

It may seem like unnecessary punishment to delve into the details of your error, but a close examination of it is the best way to turn a mistake into a learning experience.  Most mistakes can become worthwhile if you learn and improve because of them.  Delve into the root causes of your mistake, such as jealousy (in saying something rude) or impatience (in getting a speeding ticket).  Categorize the mistake in terms like jealousy or impatience so that you can more easily identify solutions.  Remember:  choosing to learn from a mistake is the path to growth; living in self-condemnation and contempt leads to personal stagnation. Identifying the cause(s) of your mistake is only the first step towards actually learning from it, of course.  It's not enough to simply say "I won't do that again" without determining actionable changes that will prevent you from repeating the same or similar mistake.  You don't magically learn from a mistake just by analyzing the details of it and admitting your fault, although these are essential steps.  Think about what specifically you could have done differently in that situation, and lay out what specifically you will do differently the next time you face a similar scenario.  Take time to actually write down an "action plan" for next time.  It really can help you visualize and prepare for avoiding the same mistake. For instance, say that you forgot to pick up your friend from the airport because you stretched yourself too thin with so many responsibilities that you couldn't keep track of them all.  Once you've identified this problem (and apologized to your buddy!), create a plan of action for better organizing and prioritizing your responsibilities when things get hectic.  And also think about ways to say "no" when you are stretched too thin. Many of our most common mistakes, from overeating to yelling at a spouse for no good reason, can be attributed to bad habits.  To prevent repetition of the mistake, you need to identify and address the habits that cause it.  It can be...


Analisis cakramnya. Pilih sebuah cakram untuk dioptimalkan. Klik cakram yang Anda ingin optimalkan untuk memilihnya. Klik Optimize untuk memulai proses defragmentasi. Setelah optimalisasi selesai, klik Close untuk keluar dari Optimize Drives.

Given the above summary, write a detailed text in English for it.

Click a drive to select it, and then click Analyze. You may be prompted for an admin password.  Windows analyzes the level of fragmentation on your drive. If you have more than one hard drive, you'll need to do this for each one. Look for a non-solid state drive that is 10% fragmented or more. Click the drive to select it, and then click Optimize.  If a drive is less than 10% fragmented, you won't need to optimize it, but you can still do so if you wish.  If the drive is a solid state drive, you will not need to optimize it. Optimizing, or defragging, a solid state drive can harm it.  Defragmenting a hard drive can take hours. You can still use your computer while it's optimizing, but only if you're not using a program or file on the drive that's being optimized.


Analisis dampak tingkat peralihan terhadap citra (merek) perusahaan. Analisis dampak tingkat peralihan dengan laba/rugi. Analisis dampak retensi karyawan terhadap keuangan bisnis.

Given the above summary, write a detailed text in English for it.

Customers rate their satisfaction with a company largely on their relationship with its employees.  Customers may think they are purchasing inferior products or receiving diminished services because of the change in personnel.  They may attribute this to lower staffing levels or lack of morale and motivation on the part of the remaining employees. If businesses lose customers due to high attrition rates, this naturally impacts the bottom line.  One study concluded that high attrition rates impacted one company’s profitability by as much as 400 percent.  They looked at different branches of a temporary help services firm.  The branches with the highest attrition rates tended to be about four times less profitable than those with the lowest attrition rates. When an employee leaves, a company may spend as much as one-fifth of that employee’s salary to replace that employee.  If a business experiences a high rate of attrition, this can represent a significant cost.  Productivity losses when someone leaves, the cost of hiring and training a new employee and slower productivity until the new worker learns the job contribute to these costs.  Companies can avoid these expenses by implementing policies that improve employee retention.  Workplace flexibility, accrued sick time and paid family leave may help reduce loss of employees.


Analisis identitas diri. Ikuti tes kepribadian Briggs, Meyers, & Jung. Berfokuslah pada apa yang Anda kagumi dari diri sendiri. Tentukan apa yang Anda ingin kembangkan. Tentukan target-target kecil yang bisa dicapai. Bersikaplah penuh rasa syukur akan siapa diri Anda yang sesungguhnya. Cari dukungan emosional.

Given the above summary, write a detailed text in English for it.

Developing a healthy identity is essential to changing your life for the better. Who are you?  Who do you want to be in the world?  How do you see yourself?  How do you think others see you?  Exploring and changing how you view yourself and how you feel others see you is an extremely important factor. This can lead to real world change in behavior and give you the motivation to continue the strive to change your life for the better. To learn more about yourself, take the Briggs, Meyers, & Jung personality test, which is a short questionnaire that can give you insight into general components of your personality. The test uses general personality types and explains where you fall within them. Use your results to explore what feels true about you. This will help you with understanding some basic functioning of your personality, which can help you change your life for the better. Self awareness and understanding is the leaping off point in making positive change in your life. This test is freely available online. Using your changes journal, write down attributes about yourself that you admire. Are you kind?  Do you make people laugh?  Remembering that intelligence comes in many forms and not just book smarts or credentials, do you feel intelligent? Are you curious? Start with the positive aspects of who you are and use your journal to create a robust list of things you truly like about who you are.  Don't restrict yourself!  Write freely about anything large or small that you like about yourself.  Do you like your hair?  Your fingers? Do you like your voice or the way you speak?  Do you like your sense of style?  You are a whole human comprised of many parts that you perceive about yourself. Surprise yourself with how complex you really are and dig deep to reveal the many facets of yourself that you truly admire.  Creating positive change in your life means finding the person you really are and honoring that person. Now that you have a long list of the things you like, make a list of things about your personality...


Analisis informasi yang didapat. Buatlah solusi yang memungkinkan. Evaluasi dan pilihlah solusi.

Given the above summary, write a detailed text in English for it.

The first step in finding a solution is to look at data that you have gathered about the problem and to analyze its importance. When you analyze, you will look for links and relationships in the hope of better understanding the overall situation. Start with the raw data. Sometimes, information will need to be broken into smaller, more manageable parts or to be ranked for its importance or relevance. Things like charts, graphs, or cause-and-effect models are helpful tools to do this. Say you have now collected all your bank statements. Look at them. When, how, and from where is your money coming? Where, when, and how are you spending it? What is the overall pattern of your finances? Do you have a net surplus or deficit? Are there any unexplained items? Say you have looked at your data and found that you have a net deficit of funds – that is, you are spending more than you are taking in. The next step is to generate a range of potential solutions. You do not need to assess them now. Try brainstorming, for example, or reverse brainstorming. This involved asking yourself, “how could I possibly cause the problem?” and then reversing the answers that you generate. You might also ask others what they would do.  Your problem is a lack of money. Your goal is to have more spending cash. What are your options? Without evaluating them, come up with possible options. Perhaps you can acquire more money by getting a part-time job or by taking out a student loan. On the other hand, you might try to save by cutting your spending or by lowering other costs. Use some strategies to help you come up with solutions:  Divide and conquer. Break the problem into smaller problems and brainstorm solutions for them separately, one by one. Use analogies and similarities. Try to find a resemblance with a previously solved or common problem. If you can find commonalities between your situation and one you've dealt with before, you may be able to adapt some of the solutions for use now. Just as you had to analyze the problem’s raw data, you...


Analisis konsep pertumbuhan dividen dalam periode perpetuitas (tidak terbatas). Pahami bahwa bisnis dapat membagikan laba sebagai dividen kepada pemegang saham, atau menahannya untuk digunakan di kemudian hari. Asumsikan beberapa variabel dalam rumus. Gunakan rumus untuk menghitung nilai instrinsik.

Given the above summary, write a detailed text in English for it.

Many companies grow their sales and earnings over time. If earnings grow, the firm has the option of paying more earnings to shareholders as a dividend.  The Gordon Growth Model makes an assumption that dividends will grow at a specific rate forever.  The formula is (Expected dividend per share, one year from today)/ (Investor required rate of return - Growth rate in dividend in perpetuity). Earnings kept by the company are referred to as retained earnings. A company's balance in retained earnings is the sum of all earnings less all dividends paid since the business started. Assume the company’s expected dividend per share one year from now is $5. Decide on an expected rate of return required for an equity (stock) investor of 10%. Make an assumption that the annual dividend growth rate in perpetuity is 2%. The Gordon Growth Model would be ($5 / (10% - 2%) = $62.50). $62.50 is the intrinsic value of the stock, using this model. If the current market price of the stock is less than $62.50, the model indicates that the stock is undervalued.


Analisis pasarnya. Tentukan margin Anda. Tempatkan order Anda. Amati profit dan kerugian Anda.

Given the above summary, write a detailed text in English for it.

You can try several different methods:   Technical analysis: Technical analysis involves reviewing charts or historical data to predict how the currency will move based on past events. You can usually obtain charts from your broker or use a popular platform like Metatrader 4.  Fundamental analysis: This type of analysis involves looking at a country's economic fundamentals and using this information to influence your trading decisions.  Sentiment analysis: This kind of analysis is largely subjective. Essentially you try to analyze the mood of the market to figure out if it's "bearish" or "bullish." While you can't always put your finger on market sentiment, you can often make a good guess that can influence your trades. Depending on your broker's policies, you can invest a little bit of money but still, make big trades.  For example, if you want to trade 100,000 units at a margin of one percent, your broker will require you to put $1,000 cash in an account as security. Your gains and losses will either add to the account or deduct from its value. For this reason, a good general rule is to invest only two percent of your cash in a particular currency pair. You can place different kinds of orders:   Market orders: With a market order, you instruct your broker to execute your buy/sell at the current market rate.  Limit orders: These orders instruct your broker to execute a trade at a specific price. For instance, you can buy currency when it reaches a certain price or sells currency if it lowers to a particular price.  Stop orders: A stop order is a choice to buy currency above the current market price (in anticipation that its value will increase) or to sell currency below the current market price to cut your losses. Above all, don't get emotional. The forex market is volatile, and you will see a lot of ups and downs. What matters is to continue doing your research and sticking with your strategy. Eventually, you will see profits.


Analisis penggunaan bahasa Anda. Bacakan cerita Anda keras-keras.

Given the above summary, write a detailed text in English for it.

Go through the first draft of your story and look at sentences where you have duplicated adjectives, nouns or verbs. Maybe you have a preference for the adjective “red” to describe a dress or a pool of blood. But adjectives like “ruby, russet, crimson” can add texture to the language and turn a conventional phrase like “a red pool of blood” into a more interesting phrase, like “a crimson pool of blood.”  Get out your thesaurus and replace any redundant word use with synonyms to avoid using the same words or phrases over and over again in the story. Be sure to make your language use and word choice fit the voice of your character. A teenage girl will likely use different words or phrases than a middle-aged man. Creating a vocabulary for your character that fits their personality and perspective will only add to their believability as a character. You can do this to a mirror or to a group of people you trust. Horror stories began as an oral tradition of spooking someone around a campfire, so reading your story out loud will help you determine if the pace of the story is building steadily and gradually, if there is enough shock, paranoia, or dread, and if your characters make all the wrong decisions until they are forced to confront the source of their conflict.  If your story is dialogue heavy, reading it out loud will also help you determine if the dialogue sounds believable and natural. If your story contains a twist ending, gauging your reader’s reaction by watching your audience’s faces will help you determine if the ending is effective or needs more work.


Analisis pilihan Pertimbangkan keyakinan dan perasaan diri. Pertimbangkan masalah kepraktisan. Bicaralah dengan seseorang yang Anda percayai. Berkonsultasilah dengan dokter. Pahami dampak keputusan. Sadari risiko.

Given the above summary, write a detailed text in English for it.

that you have. In order to make an informed decision you first need to think about the different options you have. Know that people who chose an abortion versus another type of option, fare about the same in general in terms of psychological outcome.  Write down or think about your options. For example, you can choose to: parent, put the child up for adoption (open or closed), sign over guardianship to a family member or someone close to you, or you can terminate your pregnancy. Weigh your situation with these options. Write down the pros and cons of each, including practical issues and your own emotions. Some people cannot stand the idea of abortion, some are ambivalent, and others believe it is a human right. You may be anywhere along the spectrum. It is also important to consider your own feelings towards being a parent. Your thoughts and feelings are important.  Do you have strong religious views about abortion? How do you feel about other people who have abortions? Do you feel ready to be a parent? If you keep the pregnancy, would you want to be able to see the baby? Would you be okay with people knowing, and potentially judging you, if you aborted the pregnancy? Envision different futures for yourself: one in which you keep the pregnancy and the baby, one in which you carry the pregnancy and then put the baby up for adoption, one in which you terminate the pregnancy, et cetera.  Can you afford to have a child? What would be your future, and your family's future, if you had a child? Are you willing to tell a parent or go before a judge if your state requires it? Can you psychologically handle an abortion? Could you handle it with extra support? Can you psychologically handle being pregnant? Support will help you weigh your options and prepare for whatever choice you want. Support helps you feel more confident in your ability to deal with the situation. Whether it’s a parent, a friend, a mentor, a clergy member, or a counselor, you need someone to be able to turn to for comfort and support.  Get support...


Analisis setiap langkah Anda. Patuhilah perintah Tuhan. Carilah bimbingan dari Roh Kudus. Bersabarlah. Berjalanlah dengan orang lain di jalan yang sama. Teruslah berjalan.

Given the above summary, write a detailed text in English for it.

Consider the way you currently live your life. Ask yourself which components of your life follow God and which stray away from that path.  Take the time to sit down and reflect on your walk thus far. Think about times in your life when you felt “in harmony” with God. Those days were likely days on which you were walking with God. Then, think about times when you felt lost, directionless, or distant from God. Ask yourself if you were doing things that pushed God away during that time, even if those things were as simple as not making time for prayer, church, or meditation. Those days may have been days on which you paused or took a wrong turn in your walk. Seek to model the behaviors you followed during the times you've walked with God in the past, and actively try to avoid the behaviors that previously led you astray. To walk with God, you must keep in step with Him. To keep in step with Him, you need to model your actions after His and follow the instructions God has already provided all of humankind with.  Part of this process means obeying God's commandments regarding moral behavior. While some view these instructions as being restrictive, ultimately, they are meant to keep humanity safe and spiritually connected to God. The other significant aspect of following God's commands involves following God's command to love—to love God, to love one's neighbors, and even to love oneself. Model your life after the love God has shown and continues to show for humanity. While some steps can be determined via Scriptures and church tradition, other steps on your walk with God are more personal. To take those steps, you will need to pray to God and ask to obtain an understanding of what those steps are.  Children rely on their caretakers to guide them along safe, positive paths. They may think they know all the answers, but inevitably, the time will come when they realize that they should have listened to guidance offered by their parents, grandparents, etc., instead of stubbornly getting themselves into trouble or...


Anda akan ditanya mengenai riwayat kesehatan secara umum. Anda juga akan ditanya mengenai periode menstruasi. Sediakan informasi tentang semua masalah yang Anda miliki. Beri tahu dokter jika Anda pikir Anda hamil.

Given the above summary, write a detailed text in English for it.

Answer thoroughly and honestly. Your doctor needs to have as much information as possible in order to effectively treat any existing problems, and work with you to prevent future complications.  Some medical offices will have you answer questions about your medical history by filling out forms, while others may do this in person. Be prepared to discuss your sexual history. Your doctor will need to know if you are sexually active. He or she may ask about breast, abdominal, vaginal, or sexual problems, that you don’t think are normal. That includes being taken advantage of sexually, or sexual abuse.  Your doctor will also ask about your current and past use of contraceptives. Be able to tell the nurse or doctor the first date of your most recent period, and the age when you had your first period. They may also ask the age that your breasts began to develop.  They will ask if your periods are on a regular cycle, such as every 28 days, how long they usually last, and if you have any problems, like bad cramps, while you have your period.  They will ask if you have episodes of spotting, or bleeding, between your periods. They will likely ask how heavy you bleed during your periods. You can usually answer this by telling them how many pads or tampons you need to use, especially for the first 48 hours of your cycle. This may include unusual vaginal discharge, bad odor, itching in your vaginal area, unusual pain or discomfort in your abdomen or vaginal area, pain during sex, and any changes, pain, or problems with your breasts.  Your doctor has the option to order STI (sexually transmitted infection) testing for you if either you or your doctor has a concern. A urine test can be done for chlamydia and/or gonorrhoea, and a blood test for HIV, herpes, and/or syphilis. There is no harm in undergoing STI testing if you have any concern at all, as there are effective treatments available if you do have an infection, and treating it sooner rather than later can help to avoid long-term complications. For instance, treating...


Anda bisa melakukan exposure therapy. Ingat kenangan buruk tersebut secara mendetail. Cobalah untuk melepaskan.

Given the above summary, write a detailed text in English for it.

The experience of traumatic, painful, and/or frightening events can cause you to push them away in an effort to not feel them. However, letting yourself feel them may help you move forward. This exercise is called exposure therapy, in which you control your symptoms and fear of an anxiety-provoking event by thinking of it. Studies show that exposure therapy can relieve anxiety and fear associated with bad memories, but this form of treatment is best completed under the supervision of a therapist or psychologist. A therapist will be able to help you gauge your readiness to engage in the therapy and figure out how long the sessions should be. A therapist will also know how to bring you back from the memories once you are finished with the session.   If you want to try exposure therapy on your own, be aware that it can make things worse. If possible, consult with a therapist to learn more about the process before attempting exposure therapy by yourself. If you try exposure therapy and find that you your bad memories are still consistently present, seek outside help. Set a date and time to try exposure therapy. When you're ready, sit down and think about the event or situation. Try to remember every detail of it from start to finish. Think about what you were wearing, the sounds you heard, the smells in the air, and so on. Continue to sit with the memory for as long as you can.  Self-guided exposure may be most effective if broken down into several sessions. You may sit with the memory for just five minutes at first, noticing that you are still safe despite bringing up these painful thoughts. You might increase the time you spend thinking about it each day until you notice yourself not responding as severely as before. Over time, the memories will affect you less and less. If you are having trouble doing this exercise in your head, grab a pen and a notebook and write down the details of the event from beginning to end. Writing a draft may be good enough for a first session. The next time you might read it aloud....


Anda bisa memulainya dengan YouTube. Cobalah hulu.com. Habiskan waktu Anda di vimeo.com.

Given the above summary, write a detailed text in English for it.

YouTube is the largest and most popular video streaming site by far. It's also a good place to listen to popular music, including current hits.  YouTube is also rife with homemade shows and series of all kinds. These usually have low production value but can be quite entertaining and informative. Movies and mainstream TV shows can be found on YouTube, but more popular and well-known properties usually get taken off the site for copyright reasons. There are, however, a whole lot of movies in the public domain (not under copyright anymore). Hulu is a mainstream video site like YouTube that bridges the gap between free content and professional content. It features a rotating menu of films and TV shows for free, plus a more expansive monthly pay service.  Hulu tends to have a lot of free TV shows, but very few A-list shows. There's usually a mix of older and newer shows available. Hulu's free film selection is fairly small, but it's easy to search. Again, expect a mix of old and new titles. This site is a direct competitor to YouTube. As with YouTube, all of Vimeo's content is free, but users can pay a fee to upgrade to higher-quality streaming and more space to upload their own videos.  Vimeo features independent, professional-quality work, such as artistic short films, as a point of pride. It also features plenty of ordinary user-created content. TV shows and wide-release movies are rare on Vimeo, but obscure and small-budget projects abound.


Anda bisa menambahkan taoge ke dalam selada atau asinan dan mengonsumsinya mentah. Gunakan taoge untuk membuat roti lapis. Kukuslah Tambahkan taoge ke dalam tumisan. Buatlah burger taoge.

Given the above summary, write a detailed text in English for it.

Sprouts are delicious and packed with nutrients, and many people enjoy them raw. You can eat handfuls of sprouts on their own, or you can toss them into your favorites salads. Salads that go well with sprouts include:  Garden salad Cobb salad Bean salad Cheese, vegetable, and meat sandwiches can all benefit from a layer of fresh sprouts. Certain sprouts, such as alfalfa and broccoli, are particularly popular on sandwiches. For a simple sandwich or wrap with sprouts, try:  Mustard Cheese Lettuce Tomato Sprouts Avocado Steaming sprouts and other vegetables is a great way to cook them, because steaming preserves many of the nutrients. Smaller sprouts like lentils will be cooked in about five minutes, and larger ones like chickpeas will require about 15 minutes. Avoid cooking alfalfa, as it can become mushy. Another way to cook sprouts is stir frying, and you can add sprouts to a vegetable, meat, or fish stir fry. To preserve the nutrients and texture of the sprouts, add them to the stir fry in the last five to 10 minutes of cooking. Bean burgers are a delicious vegetarian alternative to meat burgers, and you can use any type of sprouted bean to make them. Popular sprouts for making these burgers include:  Red and black beans Quinoa Lentils Chickpeas


Anda bisa mencoba menambahkan lebih banyak bahan ke dalam smoothie. Tetap sehat dengan satu sendok teh cokelat bubuk. Dapatkan tambahan energi dengan satu sendok teh biji chia. Smoothie ala tropis dengan air kelapa. Memperbaiki kesehatan dan pencernaan dengan satu sendok teh biji flax bubuk. Mengatasi masalah pencernaan dengan jahe. Memaniskan dengan satu sendok makan madu. Pilihan segar dengan kale. Membuat smoothie yang mengenyangkan dengan dua sendok makan havermut. Menajamkan rasa dengan rempah. Membuat smoothie super dengan rumput gandum.

Given the above summary, write a detailed text in English for it.

There are certain items you can add to your smoothie to make it even healthier. This section will give you are few tips and ideas. It is full of antioxidants, which help you stay healthy and prevent you from getting sick. It is also rich in magnesium, iron, and potassium. Chia seeds not only help thicken up a smoothie, but they also have plenty of protein and trace minerals. If you want to water down your smoothie without sacrificing flavor, add a splash of coconut water. Not only will it give you a tropical twist, but it is also good for hydration. It also contains potassium and electrolytes. Flax seed is a fiber, which is good for digestive health and helping relieve constipation. It can also help reduce heart disease by lowering blood cholesterol. A pinch of raw, grated ginger will help ease digestive issues, such as stomachaches and heartburn. It will also help ease the pain associated with menstrual cramps. If your smoothie isn't sweet enough for you, pass the sugar and reach for the honey instead. It is just as sweet, but has the antioxidants that sugar does not! Add 1 to 2 cups (75 to 150 grams) of kale to your smoothie for additional health benefits. Packed with vitamins and antioxidants, kale is great for fighting off disease and boosting the immune system.It also helps prevent cancer and diabetes. (It will also turn your smoothie an exciting green color!) Oatmeal is good for making you feel filler with fewer calories. They also have plenty of fiber and protein. Lastly, they also have the ability to absorb excess fat. Baking spices, such as cardamom and cinnamon will add some extra flavor and sweetness to your smoothie, but they won't load on the calories like sugar will. Wheat grass is filled with amino acids, antioxidants, fiber, minerals, and vitamins. It gives you energy, boosts your immune system, and helps detoxify the body.


Anda bisa menentukan bahwa pemain yang tersentuh harus berhenti pada posisinya (alih-alih ke penjara). Bermainlah dengan frisbee atau bola yang bisa Anda operkan ke rekan satu tim. Sembunyikan beberapa bendera per tim. Cobalah bermain petak benteng di malam hari. Sentuh lawan dengan melemparkan balon air atau "bom tepung" alih-alih tangan Anda. Siapkan zona netral.

Given the above summary, write a detailed text in English for it.

If you're tagged, simply stop moving and stand in place until someone on your team tags you, at which point you can play again as if nothing ever happened. This often makes the game much faster and more offensive minded. If you capture the flag you can throw it to a teammate to try and get it out of your territory. The tagging rules still apply, and you can add the rule stating that if the flag is dropped (by a bad pass or missed catch), the flag must be returned to the starting space. This is a great variation for Open-Field games, where it is impossible to hide a flag. This is a great way to extend the game longer, or make it more fun for larger groups (20+) in large areas. Give each team 3-5 flags to hide individually. The game is not over until all the flags are found by one team. You can also give each flag a point score, based on the difficulty of finding and returning it to your base. Set a time limit on the game, and the team with the most points at the end wins. Don flashlights or headlamps and head out for a spooky, extra challenging game of CTF. To prevent dangerous collisions, make a rule that you can only be running with a light on. However, turning your light off and sneaking slowly around is a great way to search for the flag, or spring a trap on an unsuspecting attacker. You can also try Capture the Flag REDUX for a ready-to-play glow-in-the-dark CTF kit. For a safer, easier version of paintball capture the flag, cut up several pairs of pantyhose into small, 3-4 inch long strips. Tie one end up and fill it with enough flour that it is easily thrown back and forth. Tie the top up, and make sure all the players are wearing dark clothing. Now, instead of tagging someone, you have to hit them with the flour bomb, which will leave a puff of flour as proof. Water balloons or water guns can be substituted as well, but refilling them takes time, especially over a long game. Having a neutral zone prevents impossible-to-judge situations where two players tag each other near or on the line. To do so,...


Anda boleh merasa kesal. Sadari bahwa Anda tidak bisa memaksa orang lain membalas perasaan Anda. Beri ruang untuk diri Anda sebanyak mungkin. Pikirkan hal apa saja yang membuat orang ini tidak cocok untuk Anda. Jangan masukkan hal itu ke dalam hati.

Given the above summary, write a detailed text in English for it.

While you may be tempted to push your feelings down and pretend they don't exist, this is only a temporary solution. Feelings don't just "go away" if you ignore them--they come out in other, usually destructive ways. Give yourself the time and space to express your sadness.  Cry, punch a pillow, sit in your car and scream if you think it will release some of the negativity.  Try not to turn to alcohol or other substances to cope with your feelings. This may work temporarily, but it may only make things worse in the long run. Be careful that you don't get caught up in your sadness. At a certain point, you will have to start making moves to heal. If it's been weeks and you've stopped taking care of yourself (not showering, crying all the time, refusing to see friends), then it's time to focus on feeling better. Even if you think it's clear you are meant to be, the hard truth is that they don't feel the same. You can't control how someone else feels or chooses to do with their life. You may be tempted to try and change their mind--with passionate pleas, gifts, or even yelling--but you can't make someone feel something they don't feel. Keep in mind, this person is probably not trying to hurt you. They can't make themselves have feelings for you, either. If you can, take a break from this person for a while. This can be difficult to do, but is an important step to take to feel better.You don't have to be mean or cut them out completely, but some distance is necessary for you to put these feelings to rest. If this person is part of your daily life (like a coworker or classmate), do everything you can to minimize your contact with them. Don't sit next to them at lunch, don't walk with them to class.  This also means minimizing your contact online, too. If you can unfollow, unfriend, or at least hide this person from your social media, do so. Checking on their Facebook/Instagram/Twitter will just keep the feelings alive. If the person knows you have feelings for them, tell them you need some space. Ask that they...


Anda dapat memasang kursi anak ke sepeda Anda sendiri. Pasang kursi anak di bagian depan atau belakang sepeda Anda. Pertimbangkan hukum yang berlaku. Pasang kursi anak di belakang.

Given the above summary, write a detailed text in English for it.

As a starter, it would be best to let your child feel the excitement that comes from biking by letting them be your little passenger.  While installing a bike seat would seem simple enough, it is important to keep in mind that there will be added weight on your bicycle and hence for starters, you should practice taking them around for a shorter period of time so you will get used to it. This would be a good start as these seats are well equipped with straps not only to keep their bodies in place but even for their feet so that they would not get injured by getting into contact with the bike chains. Bike seats are installed either at the front of the bike and are attached to its “stem” or headset, or it could be attached at the rear, sitting on top of a bike rack.  Front bike seats are connected to the stem, which connects your handlebars to the front fork of your bike.There should be at least a distance of 20 inches (50.8 cm) from your seat tube to the handlebars of the bike to allow sufficient space for the bike seat and the biker’s legs. You must also have ample space in your bike’s head tube for the installation of the seat.  The seat is often recommended for threaded headsets but if your bike has an adjustable thread-less one, it would do as well. Due to the nature of the attachment of the seat, you can place lighter children – preferably between 9 months and 3 years – in front bike seats. You should also take into consideration whether your state laws allow this type of child bike seats to be installed.  There are some states in the US that do not allow children to be seated at the front of a bike. Rear child bike seats on the other hand are installed either directly on to the seat tube or at the top of a bike rack.  Most of these bike seats come with their own installation instructions which can be easily done by a parent.   This type of seat is recommended for children older than 3 years who are still light enough for the seat. Various companies have additional features to their bike seats such as...


Anda dapat membuat mekanisme hukuman bagi si kucing. Tempatkan kertas panggangan yang ringan pada pinggir meja. Ciptakan suara jebakan. Tempatkan selotip dua sisi ke permukaan meja yang terlarang untuk kucing. Belilah perangkat yang didesain khusus untuk mengejutkan kucing dan letakkan di atas meja. Gunakan pembuat suara Anda sendiri.

Given the above summary, write a detailed text in English for it.

Environmental punishers—also called "remote correction"—involve disciplining the cats without being present yourself, so the cats don't link the punishment to you. If you punish your cats for jumping on off-limits surfaces yourself, they will learn to keep off counters only when you're at home. You can create some devices for remote correction yourself, but never create a deterrent that might hurt your cat(s). This simple means of discouraging your cats from jumping on the countertop works because the cats will land on the sheets when they jump onto the counter. The noise and unexpected movement will frighten them, but not physically hurt the cats. Over time, they will associate the countertops with this sound and the stress it creates and avoid jumping up there. You can also fill baking the trays with water and set them on the counter. Cats will be startled not only by the noise, but by the water as well. The drawback here is that cats can slip in the water, so if your cat is old or not especially spry, it would probably be better to avoid this method, as they might slip and hurt themselves. String a line of twine across the access point where your cats usually jump onto the counter. Attach one end of the string to empty cans that can be easily knocked over. If you position it just right, a cat jumping onto the counter will move the string enough to knock over the cans, creating a startling noise that will deter him or her from jumping up there again. For an even more startling noise, add coins or other small objects to the cans. The tape can be lightly applied in just a couple of spots to hold it on, then, when the cat jumps upon it, it will stick to his or her paws, deterring them from going there again. Cats are easily distracted and annoyed by objects that stick to them, so the double-stick tape should be effective. You can also try putting aluminum foil on surfaces. The noise will deter cats should they land on it. These devices startle cats with loud noises, unexpected movement, or double-sided tape....


Anda hanya bisa memilih satu faction, atau fraksi.

Given the above summary, write a detailed text in English for it.

If you have friends that play World of Warcraft, consult with them so you will all belong to the same faction. Especially when you're on a PvP server, playing against your friends would be kind of weird.  You have two choices:   The Alliance: Proud and noble, courageous and wise, these races work together to preserve order in Azeroth. The Alliance is driven by honor and tradition. Its rulers are champions of justice, hope, knowledge, and faith.  The Horde: In the Horde, action and strength are valued above diplomacy, and its leaders earn respect by the blade, wasting no time with politics. The brutality of the Horde's champions is focused, giving a voice to those who fight for survival. It's usually better to decide first on a faction, then on a class, and last on a race; but it's not necessary. Be aware, however, that not all classes are available for each race.


Anda harus bahagia. Habiskan waktu bersama. Buat dia tertawa. Tingkatkan kepercayaan diri teman. Bantu teman untuk melihat sisi positifnya. Coba hal baru bersama.

Given the above summary, write a detailed text in English for it.

One of the best ways to make your friends happier is to be happier yourself. That is, you tend to be happier when you are around people who are happier. Similarly, your happiness will rub off on your friends. Relationships, no matter the form, are a key to happiness. Therefore, just spending time with your friend can make both of you happier. Make sure to encourage one another, as well as offer gratitude for the relationship, all of which will increase her happiness. For instance, you could let her know that you value her friendship by telling her regularly, such as saying "I just want you to know how glad I am you're in my life," or by sending her a card every now and then. "Laughter is the best medicine" is a saying for a reason. Laughing can make you happier and healthier as a person, so try to get your friends to laugh by cracking jokes or even poking (light) fun at yourself. Everyone needs to hear they are are smart, strong, and beautiful sometimes. Don't be afraid to tell your friend these things, as they can help her build confidence and self-esteem. Try to make your compliments unique to the person, so she knows you truly mean what you say. For instance, saying "I really like how you take the time to listen to everyone you meet. It shows how much you care about people." is a more specific compliment then, "You're a good listener." If your friend is grouching about a situation at work, for instance, help her see the positive side of things. That doesn't mean you should downplay her feelings. In fact, definitely hear out her problem before reacting. But try to help her asking probing questions such as, "What things can you do to make the situation better?" or "What's been happening at work lately that's been good?" Research shows that those who choose to look for happiness learn to be more optimistic overall, making them happier in general. True happiness is in part about the adventure. It may mean you may need to step outside of what's comfortable and try something new, and in turn, discover new things...


Anda harus melihat apakah wanita tersebut tidak berkeberatan untuk mencium wanita lain. Lihatlah apakah tampaknya ia tidak akan berkeberatan untuk mencium Anda.

Given the above summary, write a detailed text in English for it.

Before you try to get the girl to kiss you, you should make sure that your advances will actually be welcomed, so don't be too forward/harsh. If the girl is a lesbian or bisexual, then she's obviously open to kissing girls, but if she's just bi-curious, open to new experiences, and loves to experiment, then you may have a shot at it too but be gentle in your approach and give signs that you are interested. Though you can always ask her what she thinks, there are some other ways to know if she's open to kissing girls:  If you want to know whether she's open to kissing girls, you can bring up some lesbians in the popular media, such as K.D. Lang, Ellen, the Indigo Girls, or a number of other women. If she's excited to talk about them and mentions more gay content, then it may be more likely that she's open to kissing girls. Though liking these women doesn't make her a lesbian, it indicates that she's accepting of women who like to kiss women. If you know the girl pretty well, you can also just try casually asking her if she's kissed a girl before. Even if you're both just bi-curious, this conversation shouldn't make her feel too uncomfortable if she knows you well enough. You can also just bring up other girls kissing to gauge her reaction. You can say, "Did you see Mandi and Anna kissing each other in the halls?" See what she thinks. Even if the girl is a proud and open lesbian, that doesn't mean that she'd want to kiss any girl who comes in her path just because she's gay, and that's including you. Read the signs to see if the girl is into you or not. If she flirts with you, leans close to you when she talks, occasionally runs her hands through your hair, and gets very touchy-feely with you, then it's more likely that she wants to kiss you.  If she's always complimenting your looks and doesn't do it in a superficial way, then she may be telling you that she likes you. If she's looking at your lips and makes intense eye contact, then she may want to kiss you. Just keep in mind that if you're both straight and...


Anda harus memahami bahwa berpuasa dengan hanya meminum air tidak akan memberikan hasil yang permanen. Pertimbangkan faktor-faktor kesehatan yang membatasi sebelum Anda mencoba berpuasa hanya dengan meminum air. Berpuasalah hanya selama beberapa hari. Berpuasalah dalam kurun waktu yang tidak membuat Anda merasa stres. Bukalah puasa sebelum menghadiri acara yang ingin Anda kunjungi.

Given the above summary, write a detailed text in English for it.

A water fast is when a person does not eat or drink anything but water for a set period of time. This obviously results in rapid weight loss because your body is not taking in any calories through food. However, the weight you lose through fasting will come back when you start eating again. In fact, because your metabolism slows down to deal with the lack of energy coming in through food, you may gain back more weight than you lost in the first place when you start eating again.  If you’re trying to lose permanent weight, you should drink plenty of water in concert with balanced meals and regular exercise. However, if you need to drop a few pounds for an event, a water fast might be a quick solution for you. The human body is incredibly resilient, and can last a long time without food — so long as it’s not dehydrated. Fasting for a few days is not harmful to most people as long as they drink plenty of water — which you’ll want to do anyway to trick your stomach into thinking you’ve eaten something.  However, people with some medical conditions should not fast under any circumstances. Diabetics, for example, need to regulate their blood sugar with food throughout the day. Consult your doctor before beginning a fast. Children, the elderly, pregnant or breastfeeding women, and people with chronic illness should not fast. Even otherwise healthy people will feel negative side effects while fasting. When you stop eating, your body doesn’t have an energy source; as a result, you will feel fatigue and dizziness. You may also feel nausea or suffer from constipation, and, obviously, you will feel very hungry. You may want to consider a clean eating cleanse instead. Focus on eating lean proteins, vegetables, fruit, nuts (i.e. almonds and cashews), and complex carbohydrates like sweet potatoes, brown rice, and quinoa, for at least 48 hours. You may see recommendations for 21 or 30-day fasts online, but these are extremely dangerous if not under direct medical supervision. If you choose to fast, do so only for the three...


Anda harus memahami bahwa perasaan yang Anda rasakan itu wajar. Pelajarilah mengenai BPD. Apabila orang yang Anda cintai menderita BPD, dorong ia untuk melakukan terapi. Hargailah dan terima perasaan penderita BPD. Tetaplah konsisten. Buatlah dan berikan penegasan terhadap batasan-batasan personal yang Anda pasang. Berikan reaksi yang positif terhadap perilaku yang sesuai. Carilah dukungan untuk diri sendiri. Rawatlah diri sendiri. Tanggapi secara serius segala bentuk ancaman penderita BPD yang ingin melukai dirinya sendiri.

Given the above summary, write a detailed text in English for it.

Friends and family members of those who suffer from BPD often feel overwhelmed, divided, exhausted, or traumatized due to their loved one's behavior. Depression, feelings of grief or isolation, and feelings of guilt are also common among people who have a loved one with BPD. It can be helpful to know that these feelings are common, and aren't because you are a bad or uncaring person. Although BPD is as real and debilitating as a physical illness. The disorder is not your loved one's “fault." Your love one may feel intense shame and guilt about his or her behavior, but feel unable to change. Knowing more about BPD will enable you to give your loved one the best support possible. Conduct research to learn more about what BPD is and how you can help.  The National Institute of Mental Health has a wealth of information on BPD.  There are also many online programs, blogs, and other resources that can help you understand what it is like to suffer from BPD. For example, the National Education Alliance for Borderline Personality Disorder has a list of family guidelines. The Borderline Personality Disorder Resource Center offers videos, book recommendations, and other advice for loved ones. Understand, however, that therapy may take some time to work, and some people with BPD do not respond well to therapy.  Try not to approach your loved one from an attitude of judgment. For example, it is unhelpful to say something like “You're worrying me” or “You're making me weird.” Instead, use “I”-statements of care and concern: “I am concerned about some things I've seen in your behavior” or “I love you and want to help you get help.” A person with BPD is more likely to find help from therapy if s/he trusts and gets along with the therapist. However, the unstable way that people with BPD relate to others can make finding and maintaining a healthy therapeutic relationship difficult.  Consider seeking family therapy. Some treatments for BPD can include family treatments with the person and his/her loved ones. Even if you don't...


Anda harus memahami mengapa ditinggalkan oleh teman itu terasa menyakitkan. Ingat, penolakan hanyalah sebuah bagian yang kecil dari gambaran kehidupan Anda. Jadilah orang yang realistis.

Given the above summary, write a detailed text in English for it.

Feeling left out is usually the result of being excluded or rejected by a group of people that you want to like and accept you. You may feel left out because you have been excluded and/or rejected by a group of friends or coworkers. It is normal to feel pain when you are excluded or rejected because we are all in need of social belonging. We are social beings and when our needs are not met, we experience pain and sadness. But just because it’s normal to feel pain when you are rejected doesn’t make it hurt any less, so it is important to develop strategies for coping with rejection.  Recent research has found that your brain processes pain from rejection the same way it would process physical pain, such as having a broken arm.  Social rejection can bring on feelings of anger, anxiety, depression, sadness, and jealousy.  Researchers have even found that is painful to be rejected by groups we don’t like! Everyone feels left out from time to time. Unless you've fallen out with, or upset your loved ones somehow, being left out is unlikely to be a regular occurrence. You may take comfort in knowing that the rejection you have just experienced is temporary and that you will not have to feel rejected all of the time. Sometimes we may feel left out when we don’t have a good reason to feel this way. In order to determine if you should feel left out, it is important to be realistic about the situation. Being realistic means looking at the situation from all angles. Consider all aspects of the situation including yourself, others involved, and even the environment. To help you be more realistic about the situation, it is helpful to do the following:  Look for evidence that you’ve been left out. Does the evidence support your feelings? Ask yourself if there may have been another reason someone acted in a way that made you feel left out? Maybe they had something else on their mind, or had to get somewhere in a hurry. Is my perception of this situation based on my emotions or on what actually happened?  Ask an unbiased...


Anda harus memahami mengapa stres dapat membuat Anda terjaga sepanjang malam. Anda harus mengenal penyebab dari stres yang Anda rasakan. Tuliskan perasaan stres yang Anda rasakan di pagi hari. Selesaikan masalah Anda. Buatlah “jeda untuk meluapkan rasa cemas”. Sebelum Anda pergi tidur, buatlah rencana untuk esok hari dengan baik. Cobalah beberapa teknik yang berfokus pada kesadaran pikiran untuk membantu Anda tidur nyenyak. Pertimbangkan apakah ada kondisi medis yang dapat menjadi penyebab stres. Pertimbangkan juga untuk meminta bantuan dari spesialis tidur.

Given the above summary, write a detailed text in English for it.

Stress is a physical response to something that might harm you in some way. In other words, it is your body’s way of protecting you from a perceived threat. People respond to stress in different ways. Some people go into what is known as “fight” mode when they are stressed, which causes them to become angry and agitated. Others may go into what is known as the “flight” mode and become withdrawn and depressed. Still others may go into “freeze” mode and seem incapable of doing anything when they are stressed. Depending on how you respond to stress, it may keep you up at night. For example, you may see failing an exam as a threat to your academic goals and go into “fight” mode. Therefore, your body may react by causing you to feel stressed so that you stay up late and study hard. But after you have finished studying, the effects of stress may wear on and keep you up at night. In this way, stress can be both beneficial and harmful. While you may benefit from studying, you still need your rest to function well. If you are so stressed that you cannot sleep, it is important to pinpoint the cause(s) of your stress. Figuring out what is bothering you and doing what you can to deal with the problem may help you to fall asleep and stay asleep through the night. Consider what you are stressed about and how you can resolve the problem.  For example, if you are feeling stressed because of an upcoming exam, you may help to soothe your stress by studying well before the exam rather than waiting until the night before to cram. If you are dealing with something that is beyond your control, such as an illness, you may be able to soothe your stress by talking about the problem with a trusted friend or writing about it in a journal. Journaling is a helpful way to handle things that you can’t control but still may stress about, such as other people’s feelings or one day getting eaten by a freak land-shark in the middle of Kansas (worry isn’t necessarily rational). Try getting out all of your worries on paper. This can often...


Anda harus memiliki selera yang bagus. Carilah yang abadi, bukan yang sementara. Sukailah musik indie. Miliki mental untuk melakukan semuanya sendiri. Bersikaplah terbuka dengan hal-hal baru.

Given the above summary, write a detailed text in English for it.

In mainstream culture, people tend to just like things because everyone else likes them, not because they're actually good. In indie culture, people take quality seriously and you will need to as well. People can of course have different opinions about what is good, but you should evaluate new things to think about whether you think they are actually good. Set the standards bar high for music, food, clothing, and everything else in your life (especially concerning consumer products). Mainstream culture tends to be really trendy and most things that are popular will only be considered good for a short time. You should look for things, both past and present, which have a timeless quality. This is why indie music tends to take a lot of influence from folk music and fashion usually pulls from the 40s-70s. Indie means independent record label, after all. I won't bother with a list of well-known indie bands for you to listen to; there are new bands with new sounds coming out all the time and to tell you what to listen to would defeat the purpose. Being indie about music is about being open to new things.  Do some research. There are many online services such as Pandora, YouTube, or Spotify that will allow you to put in the name of an artist you enjoy and will make recommendations for you of new artists for you to listen to. Try new things and find some new bands! Head down to your local record store, if it still exists. Picking through records for hours is how our predecessors found their music and there is a lot to be said for it. If you're lucky enough to still have a local record store, become a patron. Talk to your friends about music. The best way to learn about artists you will really enjoy is to talk to other people who love music. Being indie is about exchanging new ideas and sharing new things; when you find a band you like, share it with your friends! Get involved in your local music scene. No matter where you are, there are people playing music in your area. This is the heart of indie music, and a great...


Anda harus memperhatikan kandungan nutrisi yang Anda konsumsi secara keseluruhan. Perbanyaklah konsumsi protein, yakni zat yang diperlukan untuk memperbaiki serta membangun otot-otot tubuh. Minumlah air yang banyak untuk menjaga kebutuhan cairan dalam tubuh.

Given the above summary, write a detailed text in English for it.

It is important to consume a well-balanced diet during pregnancy, not just to help your baby grow as well as possible, but also because nutritional deficiencies can contribute to sore muscles.  It is important to eat foods rich in magnesium, as it is a crucial mineral to combat muscle soreness. Eating foods rich in magnesium, such as pumpkin seeds, boiled spinach, Chinook salmon, Swiss chard, sesame seeds, or broccoli, can be helpful for sore muscles. Foods rich in calcium can also help, as calcium works in concert with magnesium to help with muscle function. Calcium is found in many dairy products, or you can take an over-the-counter supplement if that is easier for you. It is also advisable to take vitamin B6 and B12 supplements during pregnancy, particularly if you have sore muscles. Protein is necessary to repair and rebuild your muscles. For pregnant women, the ideal daily protein intake is at least 70 grams. Include at least one food rich in protein in each major meal. Good sources of protein are lean meat, beans, shellfish, eggs, milk, cheese, yogurt and tofu. Another reason why you might have muscle soreness during pregnancy is because of dehydration. You may not feel thirsty, but your muscles may need more water to function properly; therefore, make it a habit to drink lots of water during your entire pregnancy. Try setting up an alarm every hour and drinking a glass of water.


Anda harus memutuskan apakah Anda menyukai penopang bergaya French ini. Pasang tali di bagian dalam rok Anda sampai ke bagian pinggang. Pasang tali di bagian lain sebelah dalam rok pengantin Anda, kali ini agak bawah dari tali yang pertama. Kencangkan kedua tali tersebut.

Given the above summary, write a detailed text in English for it.

With a French bustle the loop and the button are both located under the skirt. When connected, the finished look will have a puff in the middle of the back of your skirt with the lower half of the skirt lying straight down. This kind of bustle is very visible, creating a layer, or more, on the back of the dress that is full and puffy. The position of this tie will depend on where you would like the bustle puff on the back of the skirt of your dress. Just remember that the top of the puffy area will be where you attach the tie. If you are planning on having multiple points of attachment, for instance if your train is really long or you just like the look of multiple sections of full puffy bustle, then you will need to attach several ties at the top of the inside of your skirt. This tie should be high enough to hold the skirt off the ground but far enough away from the first tie that when they are tied together is creates a pleasant puffy area.  You may need more than one tie, depending on how long your train is. When using multiple ties, use different color ribbons to color code which ties go together. This will make the job much easier and will also make the ties easier to see under all the layers of tulle and skirting. If you are afraid that the different colors could show through your fabric, just number the ends so that they correspond with the tie you will attach in the next step. Make sure that they are secure and then fluff the back of your dress until it appears just right. If you have multiple ties, make sure they are connected to the correct corresponding tie. It will be important to have someone help you with this kind of bustle. Assign someone to help bustle your dress for you on your wedding day. You will normally bustle your skirt between the wedding and reception. Have this designated person attend your dress fittings so they can learn how to properly bustle your dress. Generally, this person is the maid of honor or another member of the bridal party.


Anda harus memutuskan apakah Anda menyukai tampilan penopang gaya ini. Pasang pengait atau kancing pada bagian luar gaun pengantin Anda. Pasang tali di bagian agak bawah sekitar setengah dari panjang rok pengantin Anda. Kaitkan pengait tersebut. Pasang beberapa pengait jika diinginkan.

Given the above summary, write a detailed text in English for it.

An over bustle is perhaps the simplest type of bustle. It is created by simply attaching the mid point of your train to a button on the upper part of the back of the skirt of your dress, all on the outside of the dress. This can be done with one point of connection, especially on dresses that are light and do not have a long train, or through multiple points, for a heavier fabric or longer train. This is the best bustle if your train has a lot of details or embroidery, because it will all still be visible once bustled. It should be attached high up on the train, near your lower back. A good one will be hidden in seams with creative decoration. Ribbons are not usually used for a over bustle, as they would be very visible. Instead people tend to use hook and eye systems. Once connected, the underside of the skirt should be off the floor completely. Straighten out the train, making sure that any details on the tail of the train are arranged pleasingly. The skirt may have several bustles to lift the back of the dress to display any decorative work on the train. If that is the case, you must tuck in each of the folds so that with the final tie the dress will be neatly layered.