Beri siput buah dan sayur yang telah dicuci. Masukkan tanaman dan dedaunan ke dalam akuarium. Buang makanan sisa setiap hari. Gunakan penyemprot air, bukan mangkuk air.

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Slugs feed off of plants. You can give them leftover fruits and vegetables from your kitchen. You can also give them fresh fruits and vegetables, as long as you rinse them in distilled water first. It's important to remove pesticides before feeding plants to your slugs.  If possible, opt for organic fruits that do not make use of pesticides. In general, feed your slugs more vegetables than fruits. Slugs can die from consuming too much sugar, even natural sugar from fruits. Slugs also feed off of plants they find outside. Add things like old leaves, grass, and other plants you find outside. Slugs feed on decaying plant matter, so if you have a plant that's dying you can feed it to your slug. Slugs may not eat everything you leave for them. Uneaten food, especially fruit, can attract fruit flies. Fruit flies can threaten a slug's health, so remove uneaten food at the end of each day. This will minimize exposure to bugs and keep your slugs safe. Slugs do not need a separate water dish, just a moist environment. You should, therefore, spray the enclosure with a water bottle each day. You should use distilled water, as tap water can be harmful to slugs. It's important to keep a slug's environment moist so they can absorb the water they need.


Beri tahu alasan alasan Anda mengirimi karyawan surat elektronik (surel). Awali surel dengan kalimat yang ramah. Hargai pekerjaan yang sudah dikerjakan karyawan. Berikan karyawan umpan balik yang positif terlebih dulu. Tuliskan umpan balik yang negatif sebagai saran. Jelaskan umpan balik negatif yang diberikan. Berikan saran mengenai cara dia bisa memperbaiki diri. Ingatkan dia mengenai konsekuensi yang bisa terjadi. Akhiri surel dengan tawaran untuk mengklarifikasi dan menjelaskan umpan balik.

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You can do this in the subject line or inside the email. It’s often best to let the person know in the subject line so that they know what to expect from the email. Make the subject, “Project Proposal Feedback - Great Start!” This will show the person that you are giving the feedback in a friendly rather than a critical tone. It will increase the likelihood that the receiver reads your words as constructive. Write a phrase like, “I hope you’re having a great week!” Chances are, the person who is receiving the feedback has already put a lot of work into what you're evaluating. Mention this up front, letting them know that you recognize their efforts. You could say something like, “Thank you for the work you’ve put into this proposal so far. You’ve got a lot here.” Telling the person what they are doing right first will soften the upcoming criticism. Be honest, but try to find something positive. You could focus either on the current task or on past work efforts. Say, “This is another strong proposal. You’ve put together a terrific set of objectives, and I can see a lot of development in your methodology.” While it can be more efficient to list necessary changes, this can be difficult for the receiver to read and can make them feel discouraged. Instead, frame it as the changes you would make. You could write, “I would switch sections 1 and 2, and then expand section 3 to include a budget,” or “I would cut the second paragraph but then add a review of ongoing projects to the end of the section.” Tell the person where they are having issues, clarifying why it’s a problem when necessary. If the criticism is due to a change in expectations or direction, tell them this, detailing why the change was made.  Say something like, “We’re making a company-wide shift to more detailed proposals, so we’ll need to see some expansion in a few sections. I’ve outlined where we need more information.” If your feedback concerns behaviors that the person is doing, always provide examples of what you mean. For example, if you are...


Beri tahu alasanmu menulis surel untuknya. Beri tahu apa yang ingin kamu katakan dalam beberapa paragraf. Sebisa mungkin hindari kapitalisasi semua huruf pada satu kata. Ajukan pertanyaan sesekali.

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Maybe you’re writing to see how their vacation is going, or to check in after an illness. Either way, start off your email by stating your purpose for writing. Say something like, “I heard you had the flu, and I wanted to see how you’re doing.” Now that you’ve finished your introduction, it’s time to get down everything you want to tell your friend. Break up big chunks of text into paragraphs of three or four sentences to make your email easier to read. You may want to use all caps to show your excitement, but it can seem like you’re yelling. Instead, use asterisks or bold your text to highlight the important parts. Ask questions related to what you’re saying. This shows your friend that you’re interested in their opinion, too. If you’re talking about your trip to the beach, you could throw in a question like, “Have you been down  to the beach yet this summer? If not, you should totally go.”


Beri tahu calon baptis bahwa ia harus menutup hidung. Letakkan 1 telapak tangan di belakang tubuhnya dan 1 lagi di depan. Rebahkan tubuhnya ke dalam air. Keluarkan orang yang dibaptis dari air.

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After the confession has been repeated, encourage the person to plug their nose to avoid getting water in it when they submerge. It is not mandatory that they plug their nose, but most people prefer to. If they don’t wish to plug their nose, tell them to cross their arms over their chest. As you get ready to dunk them, place one arm around behind them. Either place your hand on the small of their back, or place your arm around their shoulders. Your other hand will either hold onto the arm they are plugging their nose with or be placed onto their crossed arms. By it’s earliest definition, to be baptized means to be submerged under water. Gently lower the person backwards into the water until their body is all the way under. If the person is small, their feet may come up off of the ground when they are fully submerged.  If it is easier for both of you, let the person bend their knees. In some traditions, you dunk the person underwater three times, once each for the father, the son, and the Holy Spirit. This is up to you, your church, and the person, but make sure they know if you are putting them under three times. You may hold the person under the water for one or two seconds, then lift them up with your lower hand. You’ll need their help, in most cases, so the person should try to stand up as you lift them. If they seem to be stuck in the water, place both of your hands under their arms to lift them up. To show them the love of Christ and illustrate their new status as part of God’s family, give the person a hug before you leave the water.


Beri tahu dia sebelum orang lain tahu. Bertemulah secara langsung dan pribadi. Mulailah pembicaraan yang jujur. Berikan alasan yang sebenarnya. Jangan berkata terlalu jujur. Jangan membicarakan kesalahan. Usahakan agar percakapan tetap singkat dan tenang.

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It's fine to ask a friend or two for advice, but once someone knows you're planning a breakup, it won't stay secret forever. Don't delay once you've made up your mind. You won't earn any nice points if your boyfriend finds out from someone else. Whatever you do, don't have a friend pass on the information for you. Breaking up over text, email, or anything besides a conversation is a terrible idea. Meet in person, and meet somewhere you can talk in private, where he won't be embarrassed by the possibility of strangers overhearing.  If you're in a long-distance relationship, call him when he's at home and alone. If you are scared that he might react by physically hurting you, meet in a quiet but public place, such as the corner of a park or a mostly-empty cafe. Yes, it will be painful. No, there aren't any better options. Be as direct and clear as possible, and get to the subject right after the greetings are done. "I'm breaking up with you." or "I need to end our relationship." leaves no room for uncertainty, which helps both of you in the long run. He'll almost certainly ask "Why?" and you need to be prepared for this. Don't give false hope by saying you want more free time, or that it's just a bad time in your life. You're losing him because the relationship isn't working out, and he needs to know that.  For example, say "I don't feel a connection with you" or "My feelings for you have faded." If you're unhappy but aren't sure why, say "I'm sorry it's come to this, but I'm unhappy with our relationship and I don't want to drag it out." You can be clear and direct without insulting him to his face. If he brings up his behavior, personality, or appearance during the conversation, use your judgement to proceed. Most of the time, you should deflect the question by saying "I've already said my reasons." If it's an actual, obvious problem (such as him being unfaithful, or something that's been the topic of frequent arguments), admit that "it doesn't help." Be especially careful around topics that are common...


Beri tahu dokter hewan di awal persalinan. Pastikan ada satu plasenta untuk setiap anak anjing. Bawa anjing ke klik dokter hewan kalau gemetar atau menggigil. Dapatkan bantuan jika anjing telah berkontraksi selama lebih dari 30 menit.

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Let your vet know that your dog has started giving birth. This will put them on alert. If there is an emergency, they will be able to help you as quickly as possible. Your dog and puppies should be examined by a vet within 24 hours of birth, even if they appear healthy. The dog will typically release the placenta fifteen minutes after a puppy is born. Occasionally, two puppies will be born followed by two placentas. There should always be one placenta per puppy. If there is not, call your vet. Your vet may give the dog a shot of oxytocin to help it expel the placentas naturally. While a little bit of panting is normal immediately after birth, your dog should not be trembling or shaking. If this behavior continues several hours after birth, it could be a sign of complications, such as milk fever. If the dog has been straining or contracting for 30 minutes without giving birth, a puppy may be stuck. Your dog may need an emergency C-section.


Beri tahu dokter jika Anda menderita klaustrofobia. Beri tahukan dokter mengenai implan berbahan logam yang terdapat pada diri Anda. Beri tahu dokter Anda mengenai masalah kesehatan apa pun. Minumlah obat seperti biasa. Ketahui apa yang bisa diharapkan. Ikuti petunjuk spesifik apa pun yang dokter jelaskan kepada Anda.

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During an MRI, you will be enclosed in a tube-like machine for up to an hour. If you are claustrophobic, this experience can cause a great deal of anxiety, and you may need a sedative before the test if you are anxious. Talk to your doctor about your claustrophobia before the exam to see if he or she may be able to prescribe you a sedative for the procedure. Certain metallic implants may effect the MRI scans. Talk to your doctor about any metal implants you have prior to the exam.  Cochlear (ear) implants, clips used for brain aneurysms, metal coils placed within blood vessels, any kind of cardiac defibrillator or pacemaker generally means you cannot be placed in an MRI machine.  Some metallic implants pose a some risk to health and safety and the accuracy of the exam. However, depending on how long the devices have been in place before the exam it might be safe to undergo the exam with some of the following in place: artificial heart valves, implanted drug infusion ports, artificial limbs or metallic joint prosthetics, implanted nerve simulators, metal pins, screws, plates, stents, and surgical staples. Certain health concerns should be taken into consideration before you have an MRI. Talk to your doctor about safety if you have any of the following conditions:  Pregnancy History of kidney problems Allergy to iodine or gadolinium History of diabetes Before your MRI, you should take your medication as normal leading up to the exam unless otherwise instructed. You should strive to maintain as normal a schedule as possible leading up to the MRI exam. Reading up on what happens during an MRI exam can help ease the anxiety of the procedure. Learn what to expect in the days leading up to the exam.  An MRI is a large tube with holes on either end. You'll be placed on a moveable table that slides into the tube while a technologist monitors you from another room.  Magnetic fields and radio waves provide an internal reading of your body, used to detect things like brain tumors or brain cancer, chronic conditions, and...


Beri tahu dokter jika Anda mengalami gejala-gejala baru saat mengonsumsi antibiotik. Hubungi dokter jika Anda menjadi sensitif terhadap sinar matahari. Segera hubungi dokter jika Anda mengalami gejala alergi. Informasikan dokter jika gejala-gejala yang Anda alami tidak membaik atau menjadi semakin parah.

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Common side effects of antibiotics are stomach upset, vomiting, diarrhea, and vaginal infections. Read the patient leaflet to know the specific side effects associated with your antibiotic. Talk to the doctor about the severity of your symptoms.  She may decide to change the antibiotic.  Stomach upset, diarrhea, vaginal infections, and thrush (white patches of yeast in the mouth) occur because the antibiotic kills the good or normal bacteria along with the bad. These issues may need to be treated with other types of antibiotics or other medications. Your doctor may also suggest that you use a probiotic, such as those found in yogurt or dietary supplements, to help restore the “good” bacteria. Antibiotics can affect the kidneys, ears, liver, or the peripheral nerves (nerves not in the brain or spine).  Tell your doctor if you have abdominal pain, ringing in your ears, or tingling. And, if the antibiotic you are taking may make you more sensitive to the sun, make sure to limit sun exposure or wear sunscreen with SPF at least 30 when you are outside to reduce your chance of sunburn. Some antibiotics, particularly the tetracycline family, may cause phototoxicity, where your skin develops an intolerance to sun exposure. Talk to your doctor if you see any of the following symptoms while using an antibiotic:  Exaggerated sunburn Stinging or itching sensation on the skin Blistering after sun exposure Change in skin color Skin peeling Be aware of signs like itching, rash, hives, or shortness of breath.  Call 911 if you suspect an anaphylactic reaction, the most severe form of allergy, as it can be life-threatening. Symptoms of an anaphylactic reaction include:  Dizziness Loss of consciousness Labored breathing Swelling of the tongue and airway Blueness of the skin. This reaction can progress to anaphylactic shock and death when there is a drop in blood pressure and heart failure. Sometimes, the prescribed antibiotic is not the correct one for combating the type(s) of infective microorganisms found in your system.  If...


Beri tahu ia apa yang kamu rasakan. Dengarkan situasi dari sudut pandangnya. Cari solusi bersama-sama. Berikan ia waktu untuk berubah.

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Your friend may be doing something that you find annoying, but have no idea that it gets on your nerves. Your friend probably cares about you and does not want to annoy you. However, your friend won't be able to stop if you do not tell them.  For example, your friend may joke with you a lot and it hurts your feelings. However, your friend thinks that it is all in good fun. Simply tell your friend, "Hey, it kind of hurts my feelings when you pick at me like that. Could you stop doing it so much?" Be as nice as possible when you talk to your friend.  Write down or practice what you will say. Once you tell your friend how you feel, it is important that you allow your friend to respond and to listen to them. Your friend may explain their behavior and why they have been acting a certain way. Ask your friend why have they been engaging in annoying behavior. Your friend could also have a negative response and be unwilling to change.  If your friend is unwilling to change, you might need to change the nature of your friendship permanently. For example, if your friend refuses to stop gossiping, you may need to set new boundaries for your friendship. Maybe you will not talk about certain topics with this friend from now on. Your friend could just be going through an annoying phase or be having some personal issues.  For example, your friend could be trying to get more attention from you because they are having some family problems at home. It is important that you listen to the other person to get to the root of the problem. You may be able to help your friend with their annoying behavior. Tell your friend that you really value their friendship, but you two need to make some changes so you can stay friends. The solution is more likely to work if both of you contribute. You do not want your friend to feel like you are being bossy or critical of them.  For example, if your friend needs to stop gossiping, tell your friend that you will remind them to stop when you see them gossiping. You could even create a little hand...


Beri tahu ia bahwa Anda mau mendengar. Jadilah pendengar yang aktif. Jangan menghakimi anak, karena dengan menghakimi, ia hanya akan menutup diri dan memutuskan untuk tidak akan pernah bercerita lagi pada Anda. Terimalah bahwa si anak mungkin tidak mau bercerita.

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Your teen may be unsure about whether or not they can turn to you when there is a problem or when they just need to talk to someone. You can make it clear to your teen that you are willing to listen by simply saying something like, “I am here if you ever want to talk.” Keep in mind that you may need to remind your teen now and then. For example, if you teen seems like they are struggling with something, you might give a gentle reminder like, “You can always talk to me about it if you want to.” . Being available to listen also means listening actively. Active listening shows the speaker that you are present and hearing what they are saying. Some things you can do to be an active listener include:  Removing distractions. Facing your teen and making direct eye contact. Nodding your head and making neutral statements, such as “Yes,” “I see,” and “Go on.” Rephrasing what your teen says now and then to show you are listening. Asking for clarification if you need it. For example, if your teen tells you about something that happened between her and her friend Sarah, and she has more than one friend named Sarah, then you might ask, "Sarah B. or Sarah H.?" Judging your teen for what he or she says may cause them to shut down and decide not to open up to you in the future. Therefore, it is best to stop yourself from voicing any judgments about what your teen shares with you.  For example, if your teen confides in you that she is thinking about asking someone she  likes to the prom, you should not use this as an opportunity to say that you think she could do better. Your teen is not going to change her mind about someone just because you do not approve. It is especially important to reserve judgment if your teen shares something troubling with you, such as that she has committed a crime, that she is feeling suicidal or that she is being bullied at school. If your teen shares something like this with you, then it is normal to be upset and worried. However, telling your teen what she should do or feel is not going to help....


Beri tahu ia bahwa Anda mengapresiasi ketertarikannya. Awali pertanyaan dengan pronomina “aku” untuk mencerminkan tanggung jawab Anda atas jawaban yang dilontarkan. Tolak ia sejak awal jika Anda tidak merasakan adanya hubungan.

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You don’t want to be rude on purpose when you have to reject a girl. Whatever you say to her, make sure to mention you are flattered she asked. Tell her you respect her courage, even if you are still not interested in accepting her offer.  When you show her respect and appreciate how hard it was to approach you, you let her keep her dignity even in the face of rejection. Say something like, “I’m flattered that you are interested in me. I appreciate your bravery in telling me how you feel.” It’s tempting to put the blame on her for asking you out or showing interest in you, but avoid doing this. Take responsibility by answering her with statements that focus on yourself. Putting the blame on her makes her feel attacked and belittled.  This is all about keeping it friendly and not hurting her feelings. Don’t say, “You’re not pretty enough for me to be attracted to you.” It’s demeaning and makes you look bad. Say something like, “It’s been fun getting to know you, but I’m not looking for a relationship.” Or, “I’m still trying to figure out exactly what I want in a girl, so please don’t take it personally.” Don’t string her along past the point where you know you’re not interested. She will continue to develop feelings for you, which will make it worse when you let her down. It’s kinder to cut her off early than to string her along.  Even when it seems cruel, this is better than making her think you are interested for a long time and then telling her that you aren’t. Say, “I’m sorry if it feels like I haven’t given you a chance, but I don’t want to pursue this relationship any further.”


Beri tahu ia bahwa kamu ingin berusaha menjadi saudara yang lebih baik. Lakukan aktivitas bersama. Jaga komunikasimu dengannya.

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Ask her how she would like your relationship to change. She might have some great ideas in addition to the ones you’ve already considered. Make sure that you have this conversation in private and with plenty of time to talk. Find something that you both enjoy doing and make time to do it with her. Sometimes it’s hard to find common interests, and it might be fun for you to try something new together and see if you both like it (or both hate it).  Go to a movie Watch TV series Learn how to kayak Take a cooking class together Explore a new neighborhood Try a new restaurant A lot of siblings find that short texts and Facebook posts help keep them close, rather than lots of long conversations. Once you and your sister have established a strong relationship, keep it up through shorter, casual contact with long conversations every so often.


Beri tahu ia komentar apa saja yang harus dihindari di masa mendatang. Ingatlah bahwa kamu tidak bertanggung jawab mengubah seseorang. Pastikan ada konsekuensi yang ia dapatkan. Menjauhlah jika ia tidak mau berubah.

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Make sure to define the behavior that bothers you so your friend knows to avoid it in the future. Set a few quick ground rules so offensive comments will not become routine. For example, say, "I really just prefer to explain my sexuality on my own. Let me come out to people on my own terms. You don't need to try to define anything for me." After the confrontation, try not to dwell on the issue and wonder if you explained yourself well enough. Confronting your friend is important to help you feel that your voice is heard, but you cannot force another person to change. Acknowledge you've done what you can to explain your offense, but it's now on your friend to take your concerns to heart. If a friend doesn't listen, there need to be consequences for this. Your friend should understand that you won't tolerate the behavior to begin with. Let them know you will reconsider the friendship if such comments don't stop. For example, say something like, "I know you didn't mean anything by it, but that's not something I can tolerate. I really need you to work on this in the future, as I don't want to spend time with prejudiced people." If your friend continues to make the same kind of comments in the future, it may be time to reevaluate a friendship. You can only use the excuse of ignorance for so long. If your friend continues to be offensive, even after your boundaries have been clearly explained, you're within your right to end the friendship.


Beri tahu ia secara langsung. Coba kirimkan pesan singkat. Jangan tunjukkan kesalahan atau kekurangannya. Tunjukkan kepercayaan diri Jangan sisakan kesempatan untuknya.

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One way to try to get him to stop liking you is to simply tell him that you're not interested in person. You don't need to be mean about it, just direct and straightforward. The next time you see him, bring it up with him to help ease his attentions. You could say, "John, you seem to be interested in me as a girlfriend. I wanted to let you know that I don't feel the same way." If you can't bring yourself to do it in person, you can always try a text or message. In some ways, it can be better, because it can help save his ego; however, he also might think you don't have enough respect for him to tell him in person. Think about whether he's more of a digital person or a person who likes to deal with things face-to-face to help make your decision about how to tell him. Once again, be direct but not mean. You could write, "John, please stop sending me texts. I'm not interested in you in the way you're interested in me." It can be tempting to explain why you don't like him. He may even ask why you don't like him; however, that can get nasty very quickly. It's best to just say that you're not interested in him romantically, and then leave it alone. For example, saying, "I don't like you because you're ugly," is not going to help the situation at all. Instead, say, "I just don't feel that way about you." . If you're timid in your assertion that you're not interested, some guys may take that as an indication to work harder to get you to like them; however, if you are confident when you're telling him that you're not interested, that usually will work better to get a guy to back off.  Speak in a clear, confident tone. Make sure you're standing tall or sitting up straight. Look him in the eye as you say it. Also, try not to make it into a question. That is, some people put an upward inflection on the end of a sentence, making it seem like a question rather than a statement. Keep your tone steady. If you leave it open-ended, you're giving him a chance to hope for a relationship in the future. You don't want him to hold...


Beri tahu ia sejak awal. Bicaralah tentang perasaan. Jelaskan perasaan yang ada. Berikan ia kesempatan untuk berbicara. Bahas kecemburuan yang dirasakan. Cari solusi. Tinggalkan ia.

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Let your boyfriend know you want to have a conversation about your relationship. Telling him ahead of time lets him get prepared for the conversation, so you're not blindsiding him out of the blue. It also gives you a chance to pick a good time to talk.  If you pick a time, it can keep you from blowing up in anger in the moment he flirts because you've had a chance to talk about it. When you do talk, make sure you have some time to do it, and you turn off the electronics so you don't get distracted. Start the conversation from what you're observing and how it makes you feel. That way, you start out by helping your boyfriend see where you're coming from. You don't want to blame him, as that will just put him on the defensive. Focus on what you're feeling. You could start by saying, "I notice girls flirt with you a lot. I like that you're attractive. It's one of the things that made me want to date you in the first place. However, it upsets me when you engage in the flirting instead of trying to shut it down." You may know why flirting is a trigger for you. For instance, maybe you've had flirtatious boyfriends in the past who ended up leaving you or another girl, and therefore, when your boyfriend flirts, you're afraid he's going to leave you for another girl.  You may need to spend some time thinking about the problem to figure out why the flirting bothers you so much. Often, it comes down to trust. You could tell him, "Flirting bothers me because my old boyfriend, Jake, used to flirt all the time, and you know he left me for another girl." Now that you've started the conversation and explained how you're feeling, you should give your boyfriend a chance to have his say, too. For instance, he may not even realize he's flirting or maybe he didn't realize how much it upset you. Maybe to him, it's just being nice to other people.  Pay attention to what he's saying, instead of trying to think of the next point you're going to bring up. Don't just focus on your hurt. Listen to his feelings and intentions. Nod and...


Beri tahu lawan bicara bahwa argumentasinya salah. Mintalah bukti. Tunjuk tata bahasa yang salah. Buat lawan bicara merasa terintimidasi. Kutip sumber yang konyol dan tidak relevan. Berfokuslah pada hal-hal yang Anda anggap remeh. Tanggapi segala sesuatunya secara personal.

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Don't back this up with any facts that can be debated. Just tell him he is wrong and refuse to provide any further explanation. Nothing will anger an argumentative person more than hearing they are wrong, especially if they are right. Even if the other person's argument seems to be valid, demand proof for any claims that they make. Refuse to debate the issue further until he proves his claim to you. Try to create as much legwork as possible for your antagonist. Make it too exhausting and time consuming to continue to have an argument with you. If your opponent happens to use words incorrectly while arguing, be sure to stop him and point it out. This will not only disrupt his momentum while speaking, but make him feel intellectually inferior as well. The more nitpicky and irrelevant your "corrections" are, the better. You know, they send you a three-paragraph argument and you answer with "You're" when they use "Your". Be as condescending as possible to make yourself seem superior. For example, you can offer to use smaller words so he can understand you better. Roll your eyes. Look up and to one side and slowly move your eyes until you see the opposite side of the room. It helps to shake your head slightly while rolling the eyes. This expression will show that you find your opponent ridiculous and stupid. Cite movies, television shows, or other completely unrelated figures as authoritative voices. Quoting song lyrics also works great. This method is very difficult to combat as he will first have to figure out whether you are serious or not before he can come up with a response. For example, if someone is trying to start an argument of American foreign policy, a possible response could be, "Well, as Billy Joel said, 'We didn't start the fire.'" If the argument is over something that is not important, be sure to point out that your antagonist is blowing it out of proportion due to their mean nature. Argumentative people like to act as though every argument is important because it is really just about being right....


Beri tahu masalah Anda pada orang lain. Minta pengertian orang lain. Rencanakan pertemuan secara langsung. Berikan ponsel Anda pada orang lain. Pertimbangkan untuk melakukan pengobatan.

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Social support is a crucial component of mental health.  Having a positive social network produces feelings of safety and connectedness. These components are important when considering limiting your cell phone use since your use is likely to be at least partly based on social connection (such as texting, using social applications). While cell phone use may feel positive, it can actually limit us and close us off from intimate relationships.  Simply tell your family and friends that you think you are using your cell phone too much and you are working on cutting down. You can explain that you would appreciate if they support you in this process. Additionally, you could give them specific suggestions and involve them in your plan. For example, ask them to call or text you only at certain times of the day. Ask for advice. Your family members know you personally and may be able to help you devise a specific plan on cutting down your phone use. Let your family and friends know that you may not text, call, or email them back right away since you are attempting to cut down your cell phone use. If they are aware of the situation they are more likely to be understanding and not be upset. Instead of getting social support mostly through your cell phone, it is important to engage in a personal and intimate level. This can only be fully accomplished in person.  Plan an activity with family or friends. Spend your limited cell phone time researching and planning this event. This way your energy is being used in a productive and meaningful way. This can be especially helpful during times when you feel strong urges to use your phone including after school, after dinner, and during the weekend. While cell phone addiction is not yet a widely recognized diagnosis, this does not mean that you cannot get help. There are treatment centers and counselors that specialize in these types of issues.  If your cell phone problem is severe and disrupts your daily life and functioning, counseling or mental health treatment may be helpful. ...


Beri tahu nama Anda setelah sapaan awal. Tunjukkan bahwa Anda senang bertemu dengan lawan bicara. Jelaskan asal Anda. Utarakan kefasihan bahasa Italia Anda.

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When you're meeting someone for the first time, you typically want to follow up a greeting by telling them your name. To do this in Italian, say mi chiamo (mee kee-AH-moh) followed by your name. If you want to ask the other person their name, you might say come ti chiami (informal) or come si chiama (formal). If you've initially said your name first, you can also use e tu (informal) or e lei(formal), both of which mean "and you." After you've learned someone's name, it's polite to say piacere (pee-ah-SHEHR-reh), which means "pleased to meet you." You can also say piacere di consoscerti (informal) or piacere di consocerla (formal). If you're meeting someone around your age and speaking informally, you might say incantato (or incantata if you present as female) instead. It's similar to the English word "enchanted," and is typically intended to be flirtatious. Especially if you're a tourist traveling in Italy, the person you've just met will likely want to know where you're traveling from. To tell someone where you're from, you can say vengo da (VEEN-goh dah) or sono di (SOH-noh dee), followed by the name of your country (or even the city, if your hometown is well-known). To ask where someone is from, you can say di dove sei (informal) or di dov'è (formal). At this point in a conversation, if you only know a few words in Italian, you should let the person you're talking to know that. Then, you can find out if they speak English or another language in which you are fluent. On the other hand, if you want to practice your Italian, you can ask them to continue speaking Italian to you. Some phrases you might use include:  "Parli inglese?" (informal) or "Parla inglese?" (formal): "Do you speak English? "Può parlare più lentamente?": "Please speak more slowly." "Parli un'altra lingua oltre l'italiano?": "Do you speak a language other than Italian?" "Parla italiano con me": "Speak to me in Italian."


Beri tahu namamu kepada sang gebetan agar ia tahu siapa kamu. Berbasa-basilah agar obrolanmu terasa nyaman. Sapalah sang gebetan kapan pun kamu bertemu dengannya supaya ia mengingatmu. Bertemanlah dengan gebetanmu di media sosial agar bisa berinteraksi dengannya.

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If you have a crush at school, work, or anywhere else, start by saying hello and introducing yourself to them. That way you can can talk and interact with them in the future without being a stranger.  Don’t try to play it cool and keep a distance from your crush. They may think it’s strange or that you don’t like them and they won’t want to talk to you. Keep it simple and say something like, “Hi! I’m Chris, I don’t think we’ve met before.” Small talk is a great way for you to start a conversation and to get both you and your crush used to talking to each other, which can make future conversations more likely to happen. Whenever you greet your crush, try some small talk to get them talking. Try making small comments about the weather. It may seem boring, but it’s likely to get a response from your crush. If you want to be able to talk to your crush, it helps if they remember you and if you’re pleasant whenever they see you. Flash a big smile and greet them anytime you run into them.  If you see your crush every morning at work or school, say something like, “Good morning, Kelly!” Read the situation whenever you greet them. For example, if your crush is coming inside from a big storm and seem frustrated, don’t be overly excited. Try saying something casual but caring like, “Hey, sucks out. You okay?” After you’ve introduced yourself and your crush knows you and has interacted with you, it’s okay to add them on social media. You can look through their social media to see if you have any mutual friends or common interests that you can use to talk to your crush about. Don’t add your crush if they don’t know you or you could creep them out and ruin your chances of talking to them.


Beri tahu niat Anda kepada si kucing. Gunakan cara yang baik ketika menggendong kucing. Lebarkan tangan Anda di bawah dada si kucing. Tekankan kucing pada dada Anda. Putar kucing. Gendong kucing. Turunkan kucing. Ketahui apa yang seharusnya tidak Anda lakukan.

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Never surprise the cat or make a grab for him. The cat is far more likely to be relaxed in your arms if you speak to him nicely beforehand and tell him your intentions in a soothing, soft voice. The American Humane Society recommends approaching cats from their left or right sides since they are less likely to feel threatened then if you approached them directly head-on. Cats are astute judges of character and once he realizes you don't mean to harm him, he will be much more likely to co-operate. Even though the friendly cat is very affable and will likely just be happy that he's being picked up, you should still try to use good form when picking up this type of cat to ensure his safety. One of the best ways to hold a cat is head up, legs down and with his body parallel to your chest and pressed against it. In this position the cat feels well-supported and is not in danger of falling, which means he's less likely to struggle. Carefully lift the cat so that he is standing on his hind legs. Wrap one arm around your cat, supporting his front legs, and continue to carefully lift him.  As soon as the cat's hind legs leave the ground, slide your free arm underneath the cat so that his hind legs and body weight are supported. This will make the cat feel safer. Make sure the cat's hind legs are supported at all times and lift your cat evenly on both ends to ensure safety. This will make him feel supported and vulnerable. It also ensures less risk of the cat falling out of your arms. Your grip should be loose but still able to feel any tension from the cat. Use your bottom arm to rotate the cat so that he is facing you with his front paws on your shoulder. This makes it easier to hold the cat securely without hurting him. You could also rotate the cat and then place him into the cradle of your arms with his feet up in the air like a baby. However you elect to hold the compliant, cuddly cat, make sure to always support all of the cat's weight and never her hold her just by the legs. Again, the combination of his body...


Beri tahu orang dewasa bahwa kamu ingin berlatih di rumah. Kenakan pakaian yang sesuai. Siapkan tempat berlatih yang aman. Pertimbangkan untuk membeli perlengkapan latihan di rumah. Lakukan pemanasan. Periksa semua peralatan.

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Ask a parent or guardian before starting any sort of gymnastics training in the house. Your guardian should be home and available to react immediately in case you are injured. Ideally, an adult should be in the same room with you to act as a spotter. You will need to make sure your garments are not baggy enough that they impede your movements but also not so tight that they cause chafing.  If you are a girl, the best thing you can wear for gymnastics is a leotard. Singlets are another specialty sports garment and can be worn by gymnasts of any gender. Like the leotard, you may also choose to wear athletic shorts over top of your singlet. You can also wear a T-shirt or tank top with athletic shorts instead. Make sure that your clothes are free of buttons, zippers, or snaps. Do not wear socks. Exercising barefoot will prevent slips and falls. If your hair is long, tie it back securely. Only wear glasses if they are especially made for sports and won't slip. If not, leave them in a safe place where they won't get damaged. You will need a large area free from clutter. Preparing a room for gymnastics will help you to avoid serious injury.  Only practice on a soft surface. Do not practice on bare hard wood, tile, or laminate flooring. You can also ask an adult to buy a home athletic mat. Ask an adult to move all furniture against the wall. Make sure that the furniture is free of sharp corners. If necessary, cover sharp edges with a pillow or thick comforter. Pull-up bars are relatively inexpensive and easy for an adult to install. There are also athletic bars and balance beams you or an adult may buy for your home. However, these take up a lot of space and are best left for a dedicated exercise room. To get the most out of your training, you will need to get warmed up properly. Warming up will boost your performance and prevent muscle soreness.  Start by stretching your whole body. Tilt your head slowly from side to side, and gently roll your head backwards. Stretch your arms by holding each across your chest for a...


Beri tahu orang dewasa yang dapat dipercaya bahwa Anda mengalami perundungan siber. Bicaralah kepada pihak administrasi sekolah jika Anda mengalami perundungan siber. Laporkan pelaku ke penyedia layanan dan situs media sosial. Hubungi pihak penegak hukum untuk kasus perundungan yang lebih serius.

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If you’re a child or teenager, ask an adult for help. Your parents, teachers, principal and school counselor are all in a position to put a stop to the situation before it goes any further. Don’t assume the problem will go away on its own; speak up immediately to put a stop to it. You might be tempted to let the bullying run its course instead of bringing attention to the problem, but if you do that the bully will get the message that there’s no penalty for harassing someone. Tell a person in authority what’s going on, and explain to them the ways in which you’re being cyberbullied. If you’re not comfortable talking to a principal, talk to your favorite teacher or the school counselor. Every school has a policy for dealing with bullying, and more and more schools have a specific plan for putting a stop to cyberbullying.  No matter what your school’s individual policy might be, it’s part of the administrators’ job to resolve the situation. If you’re a child or teenager, know that taking this issue to the school is the right thing to do. Other kids at the school may be experiencing cyberbullying, too. The school needs to be made aware of the problem to take steps to end it. If you’re a parent, set up a meeting with the school principal to address the problem head-on. Cyberbullying usually violates the terms of service laid out by social media sites, cell phone providers, and other service providers. Read up on your providers’ policies and take steps to report threatening behavior. The provider may decide to penalize the bully or delete their account as a result of your report. You may have to send your records of the cyber bully’s messages to the provider as proof you are being bullied. In some cases cyberbullying may be classified as a crime, which places it beyond the jurisdiction of schools and service providers. If the cyberbullying involves one of the following elements, call your local police department, or report to the officer stationed at your school.  Threats of violence or death. Sexually explicit...


Beri tahu orang lain agar waspada. Kunyah aspirin. Hubungi layanan darurat. Berhentilah ketika Anda sedang mengemudi. Minumlah nitrogliserin. Berbaring dan buatlah tubuh Anda relaks. Mintalah seseorang untuk melakukan CPR (cardiopulmonary resuscitation).

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People often do not want to worry their loved ones, but it is imperative that they know what is going on if you suspect that you are having a heart attack. The situation could worsen to the point that you are unable to respond effectively. Inform them at the first signs of a heart attack so they can begin caring for you. If you are not around friends or family, try to inform anyone else who is around of your condition. It is important that someone knows what is happening to you. Aspirin is a blood thinner and can help in case of a heart attack. You should chew it, instead of swallowing it, because chewing it will cause it to reach your bloodstream more rapidly. Do not substitute the Aspirin for another painkiller.  A standard dose of approximately 325 mg should be sufficient. Evidence suggests that coated, enteric aspirin, which allows for slow absorption of the drug, is still beneficial to those suffering from a heart attack. There is reason to suspect, however, that un-coated aspirin are probably more effective.  Do not take aspirin if you are allergic to it, have stomach ulcers, recent bleeding or surgery, or another reason for which your doctor has told you not to take aspirin. Other painkillers like Ibuprofen, opioids, and Acetaminophen do not share the same properties and should not be administered in case of a heart attack. . To increase your chances of survival, call 911 within 5 minutes of when you first develop symptoms. Three minutes of even light chest pain is a good indication that what you are experiencing is, in fact, a heart attack and that you should seek emergency medical attention. If you are also experiencing shortness of breath, numbness, or severe pain, call immediately. The sooner you call the better. If you are behind the wheel, get off the road. You could lose consciousness and endanger the lives of others. If there are other people around you, do not ask them to drive you to the hospital. It is best to be taken by the EMTs.  Response teams can get you to the hospital more rapidly...


Beri tahu orang lain bahwa Anda mudah menangis. Bicaralah kepada orang yang membentak Anda. Pikirkan mengapa sebuah masalah bisa membuat Anda menangis. Cari strategi lain. Sikapi stres dengan cara yang sehat. Berkonsultasilah dengan konselor kesehatan. Jika enggan berkonsultasi dengan konselor, cobalah bercerita kepada sahabat atau kerabat terdekat Anda.

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If you’re prone to tearing up all the time, do some preemptive damage control by telling your boss, coworkers, family, and friends. Emphasize that it’s not a big deal, and tell them about the best way to react if it happens. For example, you could say, “I tend to cry easily, so don’t worry if I get upset – that’s normal for me. I try to keep it under control, but if it happens, I just need a few minutes to calm down.” After you’ve calmed down, ask the person who yelled at you if they can talk to you privately. Address the problem and apologize if you did something wrong. Then tell them how their yelling made you feel, and politely ask them to talk to you more calmly in the future. Say something like, “I get pretty flustered when people shout at me, so it was hard for me to come up with a good solution to our problem earlier. Next time we run into an issue like this, can we talk about it when we’re both calm?” Ask yourself what you feel when someone yells at you. If you can identify where your tears are coming from, you might be able to figure out some alternate coping strategies.  For instance, if you get overwhelmed by sheer adrenaline, you could squeeze a stress ball to release tension instead. If being yelled at makes you feel small and inferior, you could try remembering that the other person is a human who makes mistakes too, and they might not even be in the right for yelling at you. Consider if you cried often as a child. It may be a trait you've carried into adulthood. Think about what you can do or say next time someone gets angry at you. Visualize yourself staying calm and collected as you use your new strategies.  For example, if your boss tends to yell a lot, imagine saying something like, “I’m sorry you’re not happy with this, and I’ll work on finding a solution. In the meantime, though, I find it hard to focus on what you’re saying when you yell. Can we discuss this more calmly later?” If this does not work, and your boss repeatedly yells, you might consider consulting the HR department at work....


Beri tahu orang lain bantuan seperti apa yang tidak Anda butuhkan. Bergabunglah dengan kelompok dukungan yang relevan. Sadari kapan Anda membutuhkan bantuan psikologis. Cari psikolog atau konselor yang tepat.

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You will get a lot of sympathy, advice, and feedback when you're grieving. Unfortunately, not all of it is helpful. People are rarely trying to be hurtful or insensitive when they say the wrong thing. They may simply be unsure of how to help. It's appropriate to respectfully let people know when they're not being helpful. You can also tell them how they can better help you cope with your grief.  People sometimes inadvertently say things that come off as hurtful or insensitive to the bereaved. For example, a friend may say something like, "Be grateful for the time you had." If your loved one died somewhat young, this may bother you. You can try gently saying to your friend, "I really appreciate that you're trying to help, but my cousin died very young. Being reminded of the time I had, which wasn't very much, just makes me feel angry. Could you please not bring that up anymore?"  You can also let people know what is helpful. Most people genuinely want to help. Even if they're saying the wrong thing, it's because they care. Letting them know what does and does not help will allow them to better assist you. For example, you could say to that friend, "The next time you want to help, maybe just ask me how I'm feeling and let me express it without offering any advice. Sometimes, I just need to vent." Some people find support groups very helpful when dealing with a personal loss. Talking to others who've been through the same experiences can provide you with insight on how to cope. You can see if there are any support groups at hospitals or counseling centers in your area. If you can't find anything close by, consider an online support group. It's normal to feel sad after losing a loved one. However, sometimes grief can spiral into depression. You should seek psychological care if you experience any of the following:  Your emotions are so intense you are unable to cope with day-to-day life Your have difficulty sleeping Your personal relationships are suffering Your professional life is suffering You're having sexual...


Beri tahu orang lain tentang situasi yang Anda hadapi. Usahakan untuk mendapatkan privasi di media sosial. Kembangkan rencana.

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One of the most important things you can do is to let people know about the stalking. Sharing your concerns with people you trust will gain you a much-needed network of support. These people will also be able to keep an eye out for you and help keep you safe.  Tell people you trust, such as family members, close friends, teachers, co-workers, or those in your religious community. You also may want to inform people in protective roles at your school or work about your situation. For example, consider informing your school principal, university official, or security company at work. Show people the stalker’s picture or give them a detailed description of their appearance. Let them know what they should do if they see the person. For example, “Please call the police right away if you see him. And please text me so I can stay away.” Ask your friends not to post any information about your whereabouts or post any pictures of you. Consider deleting your account entirely, or severely restricting its use.  Your stalker may be using what you post on social media to track you down and learn about your day-to-day activities. If you know the stalker and their online identity, block them from being able to access your accounts. Come up with a plan that you can quickly put into motion if you feel you are being threatened. This plan may include knowing a safe place to stay, having important documents and phone numbers at your disposal, or signaling people in the event of an emergency.  You may wish to have an emergency bag packed if you find you need to leave quickly with necessary papers and supplies. Consider informing family and friends of a code word or phrase that indicates that you are in danger and not able to speak freely. For example, you could decide that “Do you want to order Thai food tonight?” is your signal for your friend to contact emergency services on your behalf. If you have children, help them know of safe places to go and people to talk to if you or they find themselves in danger.


Beri tahu orang tersebut bahwa Anda tidak ingin melihatnya lagi. Hapus pertemanan dengannya di media sosial. Hadiahi diri setelah berhasil membatasi interaksi dengan orang tersebut. Cari cara untuk mengisi kekosongan yang Anda rasakan.

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Toxic people may struggle to understand your needs in any given situation. Toxic people tend to take advantage of empathetic, trusting people and may try to see you again after you break things off. Make it very clear that you do not wish to see them in the future and will not be contacting them from here.  It's okay to be a little blunt here. Again, don't be aggressive, but be firm. Say something like, "I do not want to see you again, so please do not try to contact me." Toxic people may have trouble letting go, and attempt to get you back into their folds. To make it clear you were serious about not wanting further contact, ignore texts, calls, and emails. You may want to block the person's number. There is no reason to continue interaction on social media if you have removed someone from your life. Delete, unfollow, or de-friend this person on various social media outlets. This will help you regulate your emotions better, as you will not constantly see updates on this person's life. Not everyone keeps social media profiles private. If your friend does not keep their Facebook or Twitter page protected from the public, resist the temptation to check up on them after deleting them. This is only likely to stir negative emotions, resulting in you feeling bad. It can be hard to let go of a relationship, even a bad one. A toxic friend may also have planted false ideas in your brain, such as the notion only they can understand you. You  may have to create motivation for yourself. Give yourself small rewards for limiting communication. Set goals for yourself and reward yourself for achieving them. For example, if you ignore the person's texts for a week, treat yourself to a new outfit. If you don't check their Twitter for a month, buy yourself a meal at an expensive restaurant. You do not want to end up returning to a toxic friendship. However, toxic friendships can take up a lot of time and energy. You will feel the absence of this person in your life, and may be lonely or confused for awhile afterwards. In order...


Beri tahu orang tersebut. Jangan berharap bahwa orang tersebut akan menghentikan adiksinya tanpa dibantu. Bantulah orang tersebut mendapatkan akses pada terapi perilaku. Beri tahu orang tersebut mengenai opsi pengobatan adiksi dengan obat.

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If you think that someone you know is abusing prescription drugs, you should ask them. Let them know you're concerned, and offer to help them.  Don't get angry or blame the person for his drug use. Remember, addiction is a disease, not a conscious choice. If the person is suffering from addiction, he needs treatment. It takes a lot of courage to admit when you have a problem. Acknowledge that this is difficult. Don't preach to the person or talk to them when you're feeling hurt about the problems their drug use may be causing. Try to remember to be calm, concerned, and helpful. There are a number of different treatment options. It might take some time to find the right treatment for a drug problem, but if the person is willing to be persistent, they can return to a drug-free life.  Being an addict is the same as managing any chronic health condition. Expect the steps that the person is taking to continue throughout their lifetime. Remind the person that treatment is private, and no one needs to know about it. Anything discussed with a medical provider, including treatment for prescription drug addiction, is bound by the HIPAA privacy act in the United States. In addition to the familiar 12-step groups, there are a variety of intensive behavioral treatments available. Treatment for dependence of prescription drugs can be delivered in a wide range of settings. Encourage the person to access the treatment that they feel most comfortable with.  Outpatient treatment includes individual and group counseling options. Cognitive-behavioral therapy (CBT), and multidimensional family therapy are two approaches. There are also approaches that focus on incentives and rewards, such as motivational interviewing and motivational incentives. Intensive outpatient programs (IOPs) may be suggested. These programs meet at least three days per week for two to four hours per day, and can be scheduled around other personal responsibilities. Residential treatment may be recommended, especially for more severe addiction. Some...


Beri tahu orang-orang secara personal. Masukkan informasi penting di semua pesan yang dikirim. Tunjukkan apresiasi dan sikap baik.

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It is considerate to let your co-workers and staff know that you're retiring verbally or by personal phone call or email, rather than via a company-wide memo. Giving a personal touch to the message helps your co-workers feel valued and goes a long way in maintaining your friendships into retirement.  Inform friends and close coworkers after you've told your boss. News often spreads, even if you ask to keep the information quiet, and you want your boss to be the first to know. If your boss is holding a meeting to tell significant co-workers of your retirement, consider writing emails to all other co-workers and staff, and saving them to automatically send from your email service at the end of the scheduled meeting. That way everyone will find out at the same time, and no one will feel as if they've been slighted. Whether you are drafting an email to human resources, a formal letter to your boss, or a note to your secretary, certain pieces of information should be included to simplify the process and avoid confusion.  Include the exact date of your retirement in all correspondence. Doing so helps avoid speculation and simplifies work for others who depend on you, since they know exactly what day you will no longer be working. Add a forwarding address if it is different from what the company has on file.  If you don't pick up your final paycheck on your last day, the company can mail it or any other relevant information to the address provided. Include other contact information (phone number, email or address) should you want to stay in contact with anyone from the office after retirement. Rather than sending a direct and impersonal notice, kind and personalized letters to coworkers and your replacement, if he or she has already been hired, will ensure that you are remembered as a thoughtful coworker.  Retirement letters are a chance to say your last goodbyes to the company, and they should be sincere and genuine in their offer of well wishes. If you plan to maintain relationships with your co-workers once...


Beri tahu para pengikut mengenai diri Anda. Sisipkan kutipan atau ucapan yang menarik. Tambahkan tautan ke situs web lain. Manfaatkan kreativitas.

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Start with the basic details that define you. You can include things like your job title, interests, activities, field of study or personal passions. This will give the people viewing your page a quick snapshot that will tell them what they need to know. If you like to take pictures of nature, for example, you might write something like “I’m a 23 year old aspiring photographer who loves family, dogs and spontaneous camping trips. It’s my mission to seek out the beauty in the everyday.”  If you’re running an Instagram account for a private business, don’t forget to include your name so that other users will know who to get in touch with if they have questions or requests. Consider adding other details like your location to connect with more people around you. You might not feel the need to provide details on a personal profile. In these instances, you can use someone else’s words to fill in the blank. Choose a quote that resonates with you or represents your way of viewing the world. The right turn of phrase can make a bold statement about your values and personality.  Find something original rather than going straight for cliché, overused quotes. Draw inspiration from song lyrics, poems or bits of wisdom from influential figures. A carefully selected quote can also be a good touch on a business profile, as long as it relates directly to the product or service you’re offering. End your bio by directing visitors to another page they can go to check out what you’re all about. For businesses, this might be a link to a webstore or special promotion. If you’re a blogger, you can make it more convenient for your followers to read your latest article. Linking to other websites can help you connect with people in a more comprehensive way.  If you don’t have any other specialized content to show off, you can always stick in a link to your Facebook, Twitter or Snapchat. Your bio is the only place on Instagram where URL links are populated, which means they won’t be clickable in your normal posts. Don’t be afraid to have...


Beri tahu pasangan apa yang Anda sukai. Rencanakan kencan yang akan Anda berdua lakukan. Bicarakan tentang saat-saat menyenangkan ketika Anda bersamanya. Berkhayallah bersama. Aturlah jadwal telepon secara teratur. Lakukan sesuatu bersama di telepon. Temanilah satu sama lain di telepon.

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Want to romance your partner on the phone? Compliment them. Tell them you can't stop thinking about something that you like in particular. Compliment something specific and unique to your partner.  Compliment their personality. Say, "I love talking to you. You always crack me up." Compliment their looks. Say, "I can't stop thinking about your eyes. Miss you." Compliment their talents. Say, "You kiss me so well, it's driving me crazy that I can't do it right now." If you can't be together right now, the least you can do is plan what you'll do when you're together in the future. Talk about dates that you'd like to go on, both exotic and local.  Plan a dream vacation together on the phone and let yourselves dream a little. Where would you go if you could go anywhere? The beach? A cruise? The mountains? Plan it all out. Plan some everyday dates as well. Talk about how you want to hit up the restaurant around the corner and snuggle in on the couch. Just talk about your lives together. One good way of ramping up the sexual tension is to talk about what you'll do later tonight. Tell your lover exactly what you plan on doing. In detail. Another good way to spend your quality phone time together is to reminisce. Talk about the great dates you've been on before, or the great things that  you've done together.  Talk about the first time you met, or the first thing that you noticed about your partner. It's always good to remember the early stages of your relationship together. Another great way to build the sexual tension? Reminisce about the things you did a few nights ago. Tell your partner what mind-blowing moves they have, to be sure they get repeated. Sometimes, the phone can be a great opportunity to talk about things that you might normally find it awkward to talk about in person. If you're chatting on the phone, it might be easier to engage in a little risqué chat about your sex life. Talk about things you want to explore with your partner, and talk about what turns you on. If you're not sexually active yet, and...


Beri tahu pasangan bahwa kamu sedang menstruasi dan bicarakan apa yang membuat kamu berdua merasa nyaman. Pastikan kamu menggunakan kontrasepsi. Bentangkan handuk untuk mengurangi kekacauan.

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You can have sex on your period, though it can be a bit messy. Some guys are a little squeamish about it, others don't care, but make sure you consider how you feel. If you don't even like to be touched during your period, then you probably just want to wait.  If you want to have sex but you're not sure how he feels, try saying: "I'd like to have sex, but I'm on my period. How do you feel about that?" Don't feel pressured to do anything you don't want to do. you can still get pregnant during your period. There's a persistent myth that you can't get pregnant if you have sex when you have your period, but this is not true. Sperm can survive in a woman's body for up to five days and, if you happen to ovulate (release an egg) a little early, it could be fertilized. Even if the chances of pregnancy are lower during your period, the chances of contracting an STD are higher. Because there are more bodily fluids involved (and STDs are found in bodily fluids like seamen, vaginal discharge, and menstrual blood), it makes it easier to transmit an STD. To save your sheets from stains, lay a towel on the bed and have some tissues nearby, in case you need to wipe yourself off afterward. You may also want to consider taking a shower together, since the flowing water will pretty much eliminate any mess.


Beri tahu pelayan bahwa Anda ingin makanan bebas MSG. Hindari makanan tertentu saat makan di luar. Berhati-hatilah saat membeli makanan cepat saji.

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These days, many restaurants have moved away from using MSG in their cooking. It is still a good idea to ask and to be adamant that MSG is not used in the food prepared for you. If you want to eat out but avoid MSG, known which foods to avoid. Common foods that contain MSG include vegetable broths, breads, dressings, soy products, sweeteners, and flavors. Most fast food restaurants, such as McDonalds, Burger King, KFC, Pizza Hut, and Chick-fil-A all put MSG in their food. If you are curious about which particular items have MSG, then go to the restaurant's website and look at the ingredients list.


Beri tahu semuanya bahwa Anda akan keluar sebelum hari terakhir. Katakan selamat tinggal di awal. Bertemu dengan tiap orang satu demi satu. Bangun jejaring dengan orang-orang sebelum Anda pergi. Persingkat saja. Pertahankan sikap positif. Untuk rekan-rekan kerja yang dekat untuk acara yang lebih akrab setelah pulang kerja.

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Your last day usually isn't the best time to let everyone know that you're not coming back. It can seem hasty or rude to have one foot out the door and shout a "so long" before it closes. Take the time to let everyone know your plans and your schedule for leaving, so everyone can be on the same page.  A rule of thumb is that the management needs at least two weeks notice ahead of time, though more specific time-tables for leaving may be built into your contract. Make sure that your bosses are the first to know. After letting management know, it's ok to tell your coworkers. Do so whenever you feel comfortable, or whenever it's convenient, but do it before your last day. Consider saying goodbye on your second to last day so that your last day can be less stressful and packed, especially if you've still got work to do. Waiting until the day before you leave will also give you the chance to finish up all of your projects without your coworkers flooding in to say goodbye. Once you have announced that you are leaving, chances are that your coworkers will come trickling in to say goodbye. Because of this, saying goodbye can be made easier if you are done with all of your tasks. Get your stuff packed up early so that you can take the time to say goodbye to your coworkers individually. Doing this can give you both a sense of closure because this will be the last time that you meet together as coworkers.  However, keep in mind that unless you are moving, you will be able to see your coworkers outside of work if you really want to. Consider organizing a small event for your close coworkers outside of the office environment.  If your coworker is leaving and you're staying, it might also be a good idea to get together a small group of coworkers to all go drop by and say goodbye at once. This can make it a lot easier on your coworker, by taking the first step. Try to connect with as many coworkers as you can before you leave the office, either through social media platforms or with email. Connect with people that you...


Beri tahu suami Anda jika kebiasaannya terulang. Sampaikan perasaan Anda ketika melihat perilakunya tersebut. Jangan menerima pembelaannya, jangan pula membenarkan perilakunya. Pikirkan baik-baik apakah hubungan kalian masih layak diperjuangkan.

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In the moment, point out the behavior you find inappropriate. It is possible that he does not realize when he's doing it, but mentioning it will help solidify your concerns. Simply say something like, "Do you know that you stare at women? Like right now — did you notice you did that?" Because you are likely in public when this happens, it is probably not a good time to go into a lengthy discussion about the behavior, but pointing it out when it happens will give you a reference point for later when you can bring it up and discuss it. It is crucial that he knows how he is making you feel when he checks out another woman.  Try framing your discussion in terms of "When you X, I feel Y." Tell him when he looks at women's bodies or makes inappropriate comments, it makes you feel frustrated, jealous, angry, or disrespected. Next, tell your husband what he could do differently in the future. For example, you might say: "When you looked at Janet's breasts today, I felt really embarrassed and disrespected. In the future I would appreciate it if you would try to show more respect for my friends and for me by not staring at them that way." He may try to justify what he is doing as right, normal, or unavoidable, and he may turn the blame around on you. This is not okay. He might, however, have a perfectly reasonable explanation for noticing another woman, such as "Oh, I just noticed her unusual dress," or something similar.  When people engage in bad behavior and get called on it, it is common for them to gaslight the person that calls them on it. Gaslighting is when someone makes someone else feel like they are imagining the bad behavior, or like they are crazy or overreacting if they are bothered by bad behavior. It's a way of avoiding taking responsibility for behavior.  If this happens, try to disengage from the conversation. Once your husband begins to blame you, it can be hard to turn the conversation around to a productive direction. If it happened one time, it might be best to drop it, but if it is a recurring...


Beri tahu teman dan keluarga. Selesaikan pekerjaan atau keperluan yang belum sempat dibereskan di rumah. Jelaskan niat Anda kepada pusat rehabilitasi. Terimalah keadaan yang mengharuskan Anda mengikuti rehabilitasi. Miliki pikiran yang terbuka.

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Once you have made a decision to go to rehab, let your loved ones know that you're leaving. By doing this you'll be able to share your news before people you care about hear it through the grapevine first. It’s up to you to decide to tell them, or simply keep your privacy and explain that you'll be away for a while. Alerting others in advance if you'll need help watching your home or keeping up with your finances. Asking for help is a great way to keep people you care about involved in your big change, as they won't necessarily be present throughout your rehabilitation. Get everything ready for your absence by making sure that your finances and bills will be kept up to date. This includes utilities, rent, and loans. If necessary, alert your landlord or neighbors that you will be away for an extended time. Also, find trustworthy care or boarding for any pets and plants that you have. When you have made a decision on the facility you want to go to, contact the center and make arrangements for getting your treatment underway. Remember to discuss the date of arrival, rules about what you may or may not bring with you, and any remaining questions you might have about the duration of your stay, finances, and visitation once you’re there. Find out if you can have visitors and how often the center permits its residents to contact their loved ones. Some centers will prefer that you do not contact people in your life during part or all of your initial stay so that you can be totally focused on the rehab program. Look within yourself and honestly ask why it is that you're going to rehab. Make sure that you don't waste your time and money by checking into a rehab program without being fully committed to recovery and ongoing sobriety. Outline on paper or mentally rehearse your goals for yourself. What do you hope to gain from treatment? Is there anything that you are not willing to do for your recovery?  Don't get too worried if you feel very anxious and overwhelmed. These feelings are to be expected. Try to acknowledge...


Beri tahu teman, kolega, dan keluarga bahwa Anda telah mengganti alamat surel. Perbarui akun daring dengan alamat surel yang baru. Periksalah apakah penyedia layanan surel memiliki fitur "Impor" (Import) atau "Gabung" (Merge). Ekspor daftar kontak dari alamat surel lawas ke alamat surel baru. Impor daftar kontak ke akun surel yang baru. Aktifkan penerusan surel dari akun surel yang lawas ke akun surel yang baru. Tambahkan alamat baru ke ponsel atau tablet.

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Send out an email from your new email address informing your important contacts of your new address. You can keep the message brief, such as "Hi everyone, this is my new email address. Please add it to your contacts!" Sending it from your new address makes it easy for recipients to update their address books. You may want to send different messages to different groups of people. Many email services allow you to group contacts. Create a few different groups, such as "Work," "Family," and "Friends," and then send the messages to the groups instead of individual contacts. Chances are you've used your email address to set up a variety of accounts online over the years. In order to ensure that you'll still have access to these accounts once you transition email addresses, you'll need to update your account information for each one. If you use a password manager like LastPass or your web browser's password manager, you can use the list of stored passwords to determine which accounts you need to update.  Start with the most important accounts first, including your online banking, utilities, social media, and online store accounts. Then make sure all of your other accounts are changed as well, including forum accounts and other less-important accounts. See Change Your Email Address on Facebook for instructions on changing your address in Facebook. See Change Your Email Address on Linkedin for instructions on changing your LinkedIn email address. See Change Your Email Address on Yelp for instructions on changing your Yelp account email. See Change Your Email Address on wikiHow for instructions for changing your email address here at wikiHow. Many email services allow you to import your old email accounts, which will automatically transfer your contacts and messages. This can save you a lot of effort, and you won't have to worry about messages or contacts being forgotten.  In Gmail, click the Gear button and select "Settings." Click the "Accounts and Import" tab, and then click "Import mail and contacts." Follow the...


Beri tahu teman-teman untuk tidak membicarakan hubunganmu dengan siapa pun. Gunakan beberapa akun media sosial. Buatlah alamat surel palsu. Ubah pengaturan privasi untuk akun media sosialmu. Berikan informasi palsu saat membuat akun media sosial yang akan digunakan sebagai kamuflase atau saat bertemu pacar di tempat umum. Belajarlah menyembunyikan emosi. Perhatikan apa yang kamu katakan kepada orang lain. Tempatkan pacar sebagai teman platonik. Ubahlah rutinitasmu.

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Whether it's telling people in passing or posting on each other's social media pages, convey how catastrophic it would be if their innocent comment made its way to your parents. Social media can be especially dangerous because you never know who is connected to whom. Ask your friends politely not to post any incriminating comments or pictures. It may be a wise idea not to let anyone take any pictures when you are in a group setting with your significant other. The great thing about social media is that the larger sites are free. Set up as many accounts as you need to cover your tracks. Remember your password and only log on when using a device not shared with your parents. Not only would a fake email account be advantageous because your parents won't recognize it, but you should also use it to set up your fake social media account. Remember that your parents can search for you on social media based on your email info. All social media will give you an option to filter what information you share with the public. Go to the Settings Menu and set up your profile so that only you and your partner have access to it. You can also select a few friends to be able to view your profile if you deem them trustworthy. You will have the opportunity to filter your updates and postings so that you can block your parents from seeing. However, the best way to block your parents from seeing is not to post anything damaging at all. Remember that your parents can search social media sites via your date of birth, phone number, last name, school, or job. Don't make the mistake of creating a false account without ensuring every detail won't lead back to you. Change your profile name completely. Don't use your middle name, your name spelled backward, or the name of your dog. Anything remotely close to you may end up giving you away in the long run. It's better to exercise extreme caution. If you get into an argument with your partner, try not to show your parents how angry or sad you are. Don't emote in public for it to get back to...


Beri tahu tetangga bahwa Anda akan di rumah sendirian. Kunci pintu dan jendela. Ketahui nomor telepon untuk layanan darurat. Buat rencana darurat.

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You will feel more at ease at home if you let someone know you're alone. This way, you will feel like you have someone to turn to in the event of an emergency.  You can let your neighbors know yourself you'll be home alone. Ask them politely if you can let them know if you need anything. You can also have your parents let the neighbors know you'll be home alone. If you feel secure and safe, you're more likely to feel relaxed at home alone. After you're left alone, go through and make sure all the doors and windows are locked. You will worry less about intruders if you know you're safely locked into your home. If you feel prepared, you will feel less scared. Make sure you have all the numbers on hand in the event of an emergency. In many areas, you will simply dial 9-1-1. However, in your area you may need to call a local police station or fire station or the emergency services number where you live. Having a plan can help you feel safe. While an emergency is unlikely, talk to your parents or other members of your household about a game plan in the event something goes wrong. Know who to call if anyone breaks in and having a hiding spot ready in your home. If it would make you feel better, you can have safety drills with your family in which you practice how to act during an emergency.


Beri tahukan batasan kepada pasangan. Terima obsesi pasangan. Tunjukkan kasih sayang. Gunakan sentuhan Anda untuk menenangkan pasangan. Nikmati seksualitas Anda.

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Guys want to be told by their partner what they should and shouldn't do physically because they won't always be able to figure it out on their own. His feelings will not be hurt, and it's not going to ruin the moment for him. If anything, it will be a relief so he knows the boundaries. Don't be aggressive with your words or actions. Be kind and gentle unless he takes "Matters into his own hand."    Skip the subtle signals and tell him exactly what's okay and what's not. Guys can have obsessions over their partners' eyes, hair, hands or other random body parts. If he likes it when you do something with your hair, do it a lot. If he loves your hands and he gives you a ring, wear it whenever you're with him. If he likes a more intimate part of your body, enjoy it. A lot of women would kill for the attention that he's paying to your body. Hold his hand with both your hands or wrap your arms around his. Put your hand on his face, run your fingers up and down his arm or hold his hand against your face or chest. It's okay to be affectionate with your man as long as you aren't being clingy. Affection is about devotion and love; clinging is about ownership. Follow his nonverbal signals to learn what he likes and doesn't like. If your man has a bad day at work, then give him a shoulder rub while he tells you about it. Say something sympathetic about his day, and tell him that you love and appreciate him. Stereotypes say that all men want is sex, but the truth is that they want to please you as much as they want to enjoy themselves. When you let him know that you enjoy the way he touches you, you'll deliver a major ego boost for him. Again, communicate what you like and what you don't. When he delivers what you like, do the same for him in return.


Beri tahukan informasi yang diminta oleh petugas layanan darurat. Antisipasi pengobatan profilaksis, yang berarti dokter akan berusaha mencegah terjadinya infeksi. Antisipasi tindakan operasi. Antisipasi kemungkinan komplikasi akibat patah tulang.

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The physician in the emergency room will ask for information surrounding the accident, past medical history and any medications the patient may already be taking. Although most open fractures are more obvious, if there is a wound in the area of the fracture, the physician will assume there is an open fracture. Before setting the bone or closing the wound, the doctor will start antibiotics and assess whether the patient needs a tetanus booster. If the patient has not had a tetanus booster within five years, one will be given. These measures are used to reduce the risk of infection and promote healing.  The doctor will start IV antibiotics to cover a broad spectrum of bacteria. Each type of bacteria is susceptible to different types of antibiotics. This method of delivery bypasses the gastrointestinal tract and delivers the medication to the cells more quickly. If the person does not remember when his last tetanus shot was, the doctor will err on the side of the caution and administer a shot. Although not painful when injected, a tetanus shot will be sore for up to three days. The standard medical treatment of an open fracture is surgery. From cleaning the wound in the operating room to stabilizing the bone and closing the area, the goal is to reduce infection, improve the potential for healing, and promote the functional restoration of the bone and surround joints.  Once in the operating room, the surgeon will use antibiotic solutions and saline to clean the wound of debris, pull out badly torn tissue and get the area ready to be stabilized and closed. The broken bone will be aligned with plates and screws used to stabilize the bone while it heals. The area will usually be closed with sutures or with staples if the area is in a large muscle group. These will need to be removed once the wound has healed. A cast or splint may be applied to stabilize the area. The cast may be removable so the wound can be attended or the area may be left open to air and an external stabilization device put in place. An external...


Beri tahukan ke diri sendiri bahwa menjadi seorang wanita merupakan pola pikir. Bacalah buku-buku perkembangan mengenai wanita, yang juga ditulis oleh para wanita. Pelajari kemampuan dan perilaku sosial yang tepat. Bertindaklah dengan percaya diri. Pelajari tentang dunia. Berpartisipasilah dalam ritual pendewasaan. Tetapkan tujuan bagi diri sendiri dan jalanilah secara konsisten.

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Being a woman is not just about the body you are developing: it also has to do with the way you think and feel about yourself. It might take a lot of time and hard work before you feel like a true woman, but there are steps you can take to make the transition. The world is constantly changing, and there are a lot of things to learn. Consider purchasing or checking out of the library books that can help orient you to the world of womanhood. Pay attention to the memoirs and autobiographies of women you respect. You will be exposed to the challenges they faced, which will help you confront your own challenges. If you act like an adult, not only will you be treated like an adult but you will also have higher self-esteem. Some key steps you can take include:  Avoiding procrastination. Take responsibility for your commitments, and complete your tasks in a timely way. Having good manners. Behaving in a kind and polite way can help set the stage for a responsible adulthood.  Standing up for yourself. Politeness is important, but it does not mean that you should be walked all over. Learn how to express your views with confidence, even if the people around you are not behaving as politely as you are. While women tend to underestimate their abilities, men tend to overestimate their abilities. This is known as the "confidence gap." Keep this in mind as you enter adulthood: even if you feel nervous about a task, you might very well be the most competent person in the room. Some ways you can overcome the confidence gap include:  Seeking out female role models. Find women in leadership positions who can help you learn leadership skills of your own, such as how to speak with confidence, how to supervise a team, and how to engage in constructive criticism.  Not letting your "niceness" keep you down. Kindness and politeness are important skills for adulthood, but women are often told to be nice and polite at the expense of their knowledge and expertise. Try to find a good balance between acting kindly and sticking to your...


Beri tahukan kepada dokter mengenai alergi Anda. Pastikan dokter mengetahui penyakit lain yang Anda derita. Beri tahukan kepada dokter jika Anda sedang hamil. Sampaikan obat lain yang Anda juga gunakan kepada dokter. Beri tahukan kepada dokter jika Anda menggunakan obat herbal apa pun. Sampaikan kepada dokter jika Anda beranggapan bahwa Cephalexin bukan pilihan yang tepat.

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Do not use Cephalexin if you are allergic to it. In most cases, if you have a known allergy to Cephalexin, you probably will also be allergic to other cephalosporin antibiotics.  Some of the examples of cephalosporin are cefaclor, cefadroxil, cefdinir, cefditoren, cefixime, cefprozil, ceftazidime, and cefuroxime. If you notice, cephalosporin drugs start with 'cef'. Remember this and you will be better prepared to avoid this drug. Also tell your doctor if you are allergic to penicillin or amoxicillin. You may have a higher chance of being allergic to cephalexin. You should not take Cephalexin if you have certain underlying conditions. Some medical conditions or diseases may also stop you from taking Cephalexin. These diseases may include kidney and liver disease, colitis, diabetes and malnutrition. Most of these diseases alter your body's ability to metabolize Cephalexin. For example, Cephalexin contains sugar, so you might not want to take it if you have diabetes. There have not been many studies about the effects of Cephalexin on unborn babies. Therefore, it is best to discuss alternative options with your physician if you are pregnant. Cephalexin should only be taken by pregnant women if there is no other choice. If you are taking any other drugs aside from Cephalexin, let your doctor know about it. There is a chance for drug interaction – meaning taking another drug may affect the effectiveness of Cephalexin.  For example, some vaccines that contain bacteria such as typhoid and BCG may be affected by Cephalexin. In addition, some studies show that Cephalexin can interfere with the effectiveness of oral contraceptives. So if you are taking Cephalexin while taking pills, you might get pregnant.  Other drugs that may interact with Cephalexin are Coumadin, metformin and probenecid. Certain herbal medicines may interfere with the effectiveness of Cephalexin, so it's important to inform your doctor of any herbal medicines or supplements that you are currently taking. If you feel like there is a reason that you...


Beri tanda baca pada kalimat yang berakhir dengan kata-kata dialog. Beri tanda baca pada kalimat yang diawali dengan kata-kata dialog. Beri tanda baca pada kalimat yang memiliki kata-kata dialog di tengah-tengahnya. Beri tanda baca pada kalimat-kalimat yang memiliki kata-kata dialog di antara dua kalimat dialog. Beri tanda baca pada dialog yang tidak mencantumkan kata-kata dialog.

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When you're writing dialogue, the most important thing to remember is to put the dialogue that was said in quotes, and to end the dialogue with a comma within the quote if you're going to tag it, or attribute it to a speaker. Using a comma followed by an end quote and then a verb and the name or pronoun of the person who said it, or followed by the name and then the verb, is the most common way to punctuate dialogue. Here are some examples:  “I want to spend all day reading in bed,” Mary said. “I wish I could do that, but I have to go to work,” Tom said. “You can get some rest over the weekend,” said Mary. When you start a sentence with a dialogue tag, then the same rules apply, except you'll be using a verb and a noun at the beginning of a sentence followed by a comma, an opening quote, the dialogue, a period or another form of closing punctuation, and another quote. Here are some examples:  Mary said, “I think I'll have cupcakes for breakfast.” Tom said, “Do you think that's the healthiest option?” She said, “Absolutely not. Which is exactly what makes it appealing.” Another way to punctuate dialogue is to write a sentence with a dialogue tag in the middle. This is a way of creating a pause while continuing the sentence. To do this, you should tag the first part of the sentence as you normally would, except that you don't put a period at the end and use a comma to introduce the second half of the sentence instead. The thing to keep in mind is that you shouldn't capitalize the second half of the same sentence or thought. Here are some examples:  “I'd like to go running,” Mary said, “but I'd rather just sit in this rocking chair.” “There are few things more appealing than sitting in that rocking chair,” Tom said, “but sometimes running may be just the thing you need.” “I need running about as much as I need…” Mary said, “a stone in my shoe.” Another way to punctuate dialogue is to tag one sentence as you normally would, using a period at the end, and then starting a new sentence without attributing the...


Beri tanda baca pada kalimat yang menggunakan dialog tak langsung. Gunakan kata-kata dialog untuk menunjukkan adanya jeda. Beri tanda baca pada dialog yang menggunakan lebih dari satu kalimat. Beri tanda baca pada dialog yang berlangsung selama lebih dari satu paragraf. Beri tanda baca pada dialog menggunakan tanda garis datar, bukan tanda koma. Carilah kata-kata lain selain “berkata” untuk menunjukkan adanya dialog.

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Not all dialogue has to be explicitly stated or placed in quotes. Sometimes, it's not important to state exactly what each character said, but to get across the general idea that it was stated. This can offer some relief to readers who are tired of reading dialogue and it can also be a way to avoid directly stating something that is better off explained indirectly. Here are some examples:  He told her he didn't feel like going to the park. She said she didn't care whether or not he came with her. He said she needed to stop being so sensitive all the time. Another thing you can do is break up a sentence with a dialogue tag to indicate a pause or to show that the character is thinking or struggling to find something to say. This can help add tension to a conversation and can also make it feel more realistic at times; not everyone can come up with the perfect statement on command. Here are some examples:  “Well,” Sarah said. “I guess there's nothing left to say.” “I knew that,” said Jerry. “But I wanted you to figure it out for yourself.” You don't need to tag every single sentence of dialogue or to make it so every character only says one sentence before another character speaks. Sometimes, a character will speak at greater length, and you can show this simply by quoting one sentence after another until the character is done talking; then, you can either just place end punctuation on the end of the last sentence or attribute the dialogue to a character using a tag. Here's how it will look:  “I've had such a long day. Who wants to go see an improv troupe with me?” said Mary. Jake said, “I'd rather hang out with my dog than go to work any day. He's so helpless without me.” Sometimes, a character may speak for multiple paragraphs without stopping. To indicate this through correct punctuation, you should open the quote for the first paragraph, write down what the character says, and end the paragraph with either a period, a question, or an exclamation mark. Then, start the second paragraph with an open quote and...


Beri tanda suka pada kiriman teman-teman Anda. Tambahkan animasi GIF ke Facebook. Cobalah mengobrol dengan teman-teman Perlakukan pengguna lain dengan baik dan jagalah keamanan diri. Buatlah halaman Facebook Dapatkan penggemar untuk halaman bisnis Facebook Anda Cegah Facebook agar tidak melacak Anda.

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. "Liking" posts is a way of interacting with your friends' content in order to show your appreciation for it. There are also several reactions that you can use in addition to the standard "thumbs-up" icon one sees on Facebook. . GIFs, which are animated images, can be added both to your Facebook posts and to your comments. Facebook includes a large database of GIF reactions specifically for comments. hat with your friends. Facebook has a built-in chat feature that you can use to keep in touch with your other Facebook friends. You can also install the Facebook Messenger app for your iPhone or Android if you want to chat with Facebook friends on your mobile item. Remember not to give out personal information to strangers, and make sure you treat everyone with the courtesy and respect they deserve. . Facebook pages are non-personal pages dedicated to a theme, location, or concept. You can use Facebook pages for anything from artist appreciation to business, and you can create as many free pages as you like. . If you have a Facebook page for your business, organization, art, or anything else, you can employ some practices to gain more fans, which in turn leads to more exposure for your work. . If you're worried about Facebook tracking your activity, you aren't alone. Thankfully, you can cut down on the amount of data that Facebook has about you in order to limit its tracking.