Tingkatkan daya tahan jamur. Tingkatkanlah transmisi. Devolve

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At this point, you will be essentially waiting for the fungus to spread. The Spore Burst ability should be doing a lot of the infection work for you, so you just need to focus on improving the fungus' resistance. Evolve the following:  Drug, Heat, and Cold Resistance 2. Environmental Hardening. Now that your fungus has been hardened, you can improve the transmission abilities so you can infect other countries easier. Evolve the following transmissions:  Water and Air Transmission 2. Extreme Bioaerosol. Once you’ve upgraded Air and Water you will have the ability to upgrade to Extreme Bioaerosol. This boost allows the pathogen to bypass air/water filters, increasing the likelihood it survives overseas travel. You still need to keep your fungus hidden. Immediately devolve any symptoms that appear while you are improving the fungus. If you haven’t infected the entire world, any symptoms which are found will immediately destroy your chances of winning. Because your fungus has infected people but isn’t killing anyone yet, a cure is easy to reach.


Tingkatkan diet Anda secara bertahap. Biarkan diri Anda sesekali melanggar diet. Pilih makanan sehat. Kuasai semua seni pengontrolan porsi makan.

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It’s well-known that diet plays a huge role in a physically fit body. Don’t try and change your food choices overnight, though. Take small steps, and you’ll get there. Start eating more vegetables at first, for instance. Then cut out sugary sodas. After that, choose fruit over fattening desserts. Next, start eating whole wheat bread instead of white bread. Then, cut out eating candy at work. Overtime, these small actions turn into good habits. Most people who have a low percentage of body fat still indulge in their favorite foods from time to time. Eating what you want every once in a while ensures that you don’t get bitter about having a healthy diet.  It also means that you won’t end up binging on the foods you feel you’re missing out on. So enjoy that cookie or piece of chocolate from time to time. Just don’t let it become so frequent that you can no longer say to yourself that you have a healthy diet. If you’re eating the right amount of food for your body type and the right type of food, it’s only natural that the different parts of your body, like your butt and thighs, will eventually be in proportion to one another. The idea is not to diet but to make healthy eating a part of having a fit lifestyle. There are many choices about what to drink and eat. One of them, junk food, for instance, usually has added salt and sugar and is high in saturated fat. Probably one of the biggest issues with it, though, is that it often tastes better than healthy food. It’s okay to have junk food sometimes but the rest of the time, it’s best to eat more nutritious food. Some of the ways to make better choices include reading food labels and swapping junk food from the five food groups. These five groups consist of: legumes/beans and vegetables; whole grain foods; poultry and lean meats, fish, eggs, tofu, nuts and seeds; and milk and yogurt cheese. If you’re not into exercising, portion control is important. If you discipline yourself to do this, you can try a little of everything. It’s a way to eat better, yet you don’t...


Tingkatkan frekuensi kencan dan komunikasi dengannya. Perlahan, tingkatkan intimasi percakapan Anda berdua. Tentukan waktu untuk membahas hubungan Anda berdua secara lebih serius. Jika situasinya tidak berjalan sesuai harapan, jangan terus-menerus menyalahkan diri Anda atau pasangan kencan Anda.

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After the first date, don't retreat! Thank her via a quick message for a good time and, later, ask her if she's interested in a second date. Continue dating and communicating frequently, whether by text message or conversation in-person. Sometimes finding someone interested in a second date may take time. If the first person you meet with declines, don't beat yourself up. Keep getting to know people and keep dating. Emotional intimacy takes time to develop. As it blossoms, you'll find your relationship with her strengthening. As you continue going on dates, slowly get to know her on a deeper level. When you feel comfortable, share more personal thoughts and feelings with her. She may follow suit when she feels ready. A "DTR" conversation stands for "define the relationship." After you two have gone on multiple dates and had lots of conversations, ask her whether she wants to start dating exclusively. If so, discuss where the relationship is going and how you want to proceed.  Try to keep the conversation light and comfortable. Starting the conversation with, "What are we?" can make her feel anxious. Let her know that you care about her no matter what and that you'll respect her choice, even if she doesn't want to be in a relationship. If she says she doesn't want to be your girlfriend, don't blame yourself. She may not be ready for commitment at this time, or the two of you might not connect romantically. Thank her for being honest and, if you feel comfortable, work to maintain a relationship as friends. Be kind and dignified, and respect her choices.  Sometimes, raw feelings may get in the way of keeping a friendship. If you need space to process your emotions, let her know. Don't give up! When you're ready, return to dating online. In time, you may find "the one."


Tingkatkan frekuensi pemberian makan kucing. Tingkatkan kandungan kalori makanan. Pertimbangkan memberikan camilan di selang waktu makan. Berhati-hati dengan apan yang ditambahkan pada makanan kucing. Kaji ulang jadwal pemberian makan setelah kucing mencapai berat badan yang diinginkan.

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Most cats would rather graze throughout the day, rather than gorging themselves all at once. With this in mind, feed the cat more frequently, rather than offering larger meals. This is more in tune with the cat's natural digestive processes and its more likely to finish a small bowl of food than a large one. Canned food has a high moisture content (around 70-75% is water) so an easy way of getting more calories into a cat is to switch to dry kibble (provided kitty is happy to eat dry food). The lower moisture content means that for each mouthful of food eaten the cat is taking in nearly four times as many calories. Consider offering a highly palatable, calorie dense food. Hills AD is a recovery diet made to put weight on cats that are convalescing after an illness. It is liver based and ultra tasty for many cats, as well as being calorie dense. It's soft pate like texture also encourages cats to eat who have sore mouths, or are otherwise feeling delicate. Treats are usually tasty, which means high calorie, and attractive to most cats. However, be careful not to dull the cat's appetite when it comes to mealtimes. For example, be careful if you decide to increase your cat's calorie intake by giving cream or milk. The cream has a high fat content that can trigger diarrhea, which will then cause your cat to lose precious calories. Milk contains lactose which many cats are unable to digest and will therefore also give the cat diarrhea. Stop feeding for weight gain and start on a maintenance food. Weigh out the ration and give the amount recommended on the package for a cat of that weight.


Tingkatkan harga diri Anda Manfaatkan sistem dukungan. Rawat diri sendiri dengan baik. Cari konseling. Coba teknik-teknik penanganan masalah.

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. Don’t consider yourself a failure or beat yourself up because this relationship didn’t work out. Just because this love failed, doesn’t mean you are a failure at love. Remember that you are an amazing person and you will find love again. To help lift yourself back up again, it might be helpful to work on improving your self-esteem.  Make a list of all the good things about yourself that make you lovable and able to love someone else. Tell yourself, “I am lovable and can be successful at love because I am…” Fill in the rest of the sentence with things from your list. Every day try to add one new reason why you are great to your list and constantly remind yourself that you can be happy. You may feel like isolating yourself and just being alone, but this isn’t a good idea and won’t help you be happy. Being around people that love you is one way to remind yourself that you are lovable. Your friends and family want to help you because they care about you, so it's okay to rely on them for a little while to help you recover.   It’s okay to ask someone to just be with you – not doing anything or talking, but just being present with you for support. Talk to them about how you are feeling about this love failing and how you feel about yourself. For example, you might say, “I feel a lot of different emotions because of this love failing. I feel confused sometimes and optimistic at other times.” Don’t resist their attempts to cheer you up. They just want to see you happy. Laugh and have fun with them. Ask them to help you avoid texting, calling, or obsessing over your ex. You may feel cranky due to lack of sleep or feel tired because you aren’t getting enough sleep. Research indicates that break-ups can also actually weaken the heart, so treat yourself well.  Eat balanced meals, get enough sleep, and participate in regular physical activity. This will help you physically and mentally.  Take the time to do something different or special with your appearance. Try a new hairstyle or put on a flattering outfit. Do...


Tingkatkan harga diri dan kepercayaan diri Anda Latih kepedulian diri. Kokohkan pertahanan Anda Belajarlah untuk bersikap lebih tegas

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ork on your self-esteem.  Having low self-esteem can make it harder to handle teasing, whether it is mean-spirited or not. Improving your self-esteem takes time, but you can do it using simple activities, such as:  Giving yourself compliments. Try looking in the mirror every morning and saying one positive thing about your appearance, such as “Your eyes look especially bright and beautiful today.” Making a list of your strengths, achievements, and things that you admire about yourself. Try to list at least five things in each column. Keep the list and read over it daily. Taking care of yourself is important and a good strategy to deal with being insulted or teased. Try taking a long bath, going on a quiet walk, or doing something nice for yourself like getting a pedicure. These self-care strategies will help you build self-esteem and feel better about yourself. . Being resilient means that it is easier for you to recover from teasing, insults, and other obstacles. Try to work on your resilience to improve your ability to bounce back from the teasing and insults that you endure. Some things you can do to build up your resilience include:  Looking at your mistakes as learning opportunities. Reminding yourself that you have the power to choose your response.  Setting realistic goals for yourself.  Building up your confidence. . Being able to express yourself in an assertive way can also help you to deal with teasing. To be assertive, it is important to be comfortable saying “No” to people and to express your needs in a clear, direct way.  Say what is bothering you in a specific way. For example, “You often tease me about my hair, such as by calling me a poodle or frizz ball.” Express your feelings about the teasing. For example, you might say something like, “I feel angry when you say these things because I think my hair looks awesome.” Say what you want to happen. For example, “I want you to stop teasing me about my hair. If you do it again, then I will walk away.”


Tingkatkan intensitas dan frekuensi komunikasi secara bertahap. Bersikaplah sewajar mungkin. Cairkan suasana dengan cara yang bersahabat. Ciptakan jeda. Ceritakan hal-hal mengenai diri Anda. Cari topik yang relevan untuk Anda berdua. Jangan melompat ke topik yang tidak relevan. Lakukan kontak mata. Jangan memberikan harapan palsu.

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Aim for short conversations at first, say 5 to 10 minutes. Don’t expect to talk to her too often in the beginning. Weekly conversations are perfectly okay. As time passes, gradually increase how long and how often you talk. There are no set rules in how and when to take these steps. Let the relationship develop naturally. When you're acting natural, it’s easier to keep the conversation flowing. Take deep breaths and speak at your normal pace. Speak loud enough for her to hear but not so loud that she’ll feel uncomfortable. Use relaxed, slightly animated, body language. In all likelihood, you’ll likely have to start the conversation. Ask her about her hobbies, favorite books, or sports. Just avoid making the conversation all about her, or she might feel overwhelmed. You could say:  “I really like that guitar pin on your backpack. Do you play?” From here, you could segue into favorite musicians or your shared appreciation of music in general. (After looking at the cover of the book she’s reading): “Oh, you have a copy of 1984. I feel like I’m the only one who’s never read it. I’d like to hear your opinion.” This way, the spotlight will be on the novel, as opposed to her. After you’ve broken the ice, she might become quiet. Don’t use this as an excuse to dominate the conversation. Create pauses where she can make a comment or just an affirmation like "Yeah," or “Okay.” Eventually she'll make lengthier contributions to the conversation. It’s up to you how personal you want the topic to be. She’ll make a comment about what you said or reply to a question you threw in. She might even say something about herself. Talk about something that happened in a class you’re both in. If you work at the same place, mention something that happened on the job. You could also bring up a new addition to the menu at a restaurant you both frequent. This will give her an opportunity to chime in. If you’ve been talking about that hot new TV show on Netflix, don’t try to prevent silence by switching to your desire to upgrade your...


Tingkatkan kapasitas perut secara perlahan. Berlatihlah menggunakan air putih. Basahi makanan. Berlatihlah menggunakan sayuran yang tergolong kol. Kunyah permen karet untuk memperkuat otot rahang. Lakukan latihan kardiovaskular dengan rajin. Pilih satu jalur khusus.

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Anyone who's ever been inspired to down as many franks as possible by the Nathan's Hot Dog competition has come up against a quick and harsh reality: you can't eat that many hot dogs without preparation. The stomach is a muscle like any other. It needs training and recovery, otherwise you risk injury. If you want to increase your stomach's capacity, take it slow.  According to some studies, the average human stomach holds about 1.5 liters before becoming nauseated, but can hold between 3-5 liters if trained properly. It is possible to rupture your stomach if you eat too much too quickly, but it's extremely uncommon and rare. You'll usually vomit before you risk a stomach tear or other physical problems. The healthiest way of training and expanding your stomach capacity is not with food, but with water. Competitive eaters are able to drink as much as a gallon of water at a time, in less than 20 minutes. This increases the stomach's capacity and carries relatively little health impact, compared with eating lots of food at once. Start slow, increasing the number of glasses of water you drink in a day incrementally, then increasing the speed at which you consume the water you drink. It's usually recommended to drink as many as eight glasses of water in a day to begin with, so start there and gradually build up your capacity. Water serves a purpose during eating competitions, as well as during your training. While dunking a hot dog bun in water might not seem that appetizing, it helps to break down the food before you put it into your mouth, making it much easier to swallow and start digesting. The faster you get it down, the more you'll be able to eat, and water helps this process. Don't drink too much of the water while you're eating. While it's ok to use some water to help lubricate the food, don't gulp it to quench your thirst, or you'll be taking up valuable real estate in your stomach. Two or three times a week, competitive eater Yasir Salem steams as many as eight pounds of broccoli and cauliflower for a...


Tingkatkan kecepatan. Berlari cepat melalui tangga dan corong, disertai sprint untuk mengembangkan kecepatan dan kecekatan. Pelajari cara mendribel.

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To dribble like Cristiano Ronaldo, you need to be very fast. To improve on your speed, do some sprinting every day. More importantly, do stretches before a game or a run. You need stamina, so go for a jog around a field.  Before you get into flicks feints and step overs, train until you can dribble very fast between cones, keeping the ball under tight control and close to you all the time.  Perfect the basics before you try to play like Ronaldo.


Tingkatkan kekuatan Anda. Tingkatkan kelenturan Anda dengan peregangan teratur. Perkuat otot dalam perut Anda. Perkuat otot dorsi-flexor Anda. Latih kekuatan jari-jari kaki Anda.

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Technique and conditioning are the two most important parts of jumping. You must first know how to move your body correctly in order to achieve the motion. It is then necessary to train your muscles and joints to withstand the exertion you put on them as well as allowing them to assist you in jumps of greater distance. That means strength training, aerobic exercise, and flexibility. The athletes and dancers who can make the most powerful jumps are the ones with total body flexibility. If you're jumping over a hurdle, it helps to be able to swing your leading leg wherever you want it to go so that you can maximize the momentum of your jump. The best jumpers have 3:2 strength ratio between their quadriceps and hamstrings, respectively. If you're not flexible, you tend to develop an imbalance of strength that will limit your ability to jump. Stretch regularly so you can increase and maintain flexibility in your ankles, knees, and hips. Just because they don't make a six-pack doesn't mean you should neglect your inner abs (the transverse abdominal wall). They play a key role in every power movement, including jumping.  To strengthen them, suck in your stomach with a deep breath, hold for 20 seconds, then release. Repeat 4 times, 3-4 times a week. These muscles are used to decrease the angle between your foot and your leg (when you bring your toes closer to your shins). When you're jumping, you actually need to opposite motion (plantarflexion, the same motion as when you push down on the pedal when driving) to push off of the ground. So why strengthen your dorsi-flexors? Because each set of muscles is only as strong as its opposing set. Your ability to push your foot down will be limited by your ability to pull your foot up, because the dorsi-flexors act as stabilizers. One way to exercise your dorsi-flexors is to walk around on your heels, without letting the balls of your feet touch the ground, until you feel a good burn. You might think that the only people who need to work out their toes are ballet dancers,...


Tingkatkan kekuatan pegangan Anda. Gunakan cara memegang palu sebisa mungkin. Gunakan pegangan ketika sedang jauh dari gym.

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You can additionally increase the workout on each forearm by enlarging the grip on your barbells and dumbbells. You can purchase a fitness product tailored to go over the bar or simply wrap a towel around it. The larger grip area forces you to squeeze harder to maintain your hold, which in turn works your forearms even more. Utilizing a hammer grip for other exercises will also increase the workout on your forearms. A hammer grip is when the palm faces inward rather than up. You can use a hammer grip with dumbbells or even two-handed workouts such as chin-ups. By using a hammer grip, less weight rests on your palms, which forces you to grip more tightly. A good old-fashioned pair of hand grips with the metal tension coil at the top are an easy way to work forearm muscles while multitasking. Alternatively, you can squeeze a spare tennis ball or racquetball that you have around as well. Anything dealing with isolating and working your hand grip will work your forearm muscles.


Tingkatkan kekuatan tembakan jarak jauh untuk para pemakai rifle. Pilihlah skill-skill yang defensif untuk membuat karakter “tank”. Tingkatkan stamina dan daya pukul untuk pertarungan tangan kosong. Tingkatkan kerusakan tembakan jarak dekat bagi pengguna shotgun. Pilih skill-skill pendukung untuk menjadi pemain tim. Tingkatkan tantangan dengan gaya main berisiko tinggi.

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A player that likes to use the sniper rifle and other long-range weapons should choose skills that maximize the ability to deal pinpoint damage at a great distance. With the right skills, you'll be able to deal with threats before they get anywhere near you.   Recommended Skills:  Firearm Level 3 (+50% damage to guns) Eagle Eye (extra zoom for sniper rifles) Rifle Ammo Pickup Increase (more likely to find rifle ammo) " If you find yourself dying often or you want to be able to take hits for an inexperienced partner, try a beefy "tank" build. These skills will toughen you up so that you can take a beating and keep on dishing out damage.   Recommended Skills:  Defense Level 3 (-50% damage from all enemies) Field Medic Level 2 (your partner gives you several health tablets when you get revived) Breakout (makes it easier to get away from enemies that grab you( If you like to save ammo by getting up close and using powerful melee attacks, pick skills that increase your melee damage. You'll also want to improve your stamina bar so that you can use these melee attacks as much as possible. Defensive skills can help as well — you'll be getting hit more often in close-quarters combat.   Recommended Skills:  Melee Level 3 (+50% damage to melee attacks) Combat Gauge Boost Level 2 (five extra blocks for stamina bar) Defense Level 3 Shotguns are great for their high damage and their ability to hit multiple enemies at once. Max out shotgun damage and shorten your long reload times to make the most of these powerful weapons.   Recommended Skills:  Firearm Level 3 Quick Reload (makes you reload faster) Shotgun Shell Pickup Increase (more likely to find shotgun ammo) Looking to make an effective, two-person killing machine? Playing with a partner who needs a little extra help? Supportive skills can make your and your partner a more effective team.   Recommended Skills: (Have your partner choose these — you can pick whatever build you want) Team-Up (your partner's attacks do more damage when you are near each other) Field Medic...


Tingkatkan kelembapan rumah. Cucilah gaun dengan tangan atau mesin dalam pengaturan yang paling lembut. Gunakan gantungan baju untuk menjemur gaun di dekat pintu. Berjalanlah tanpa alas kaki.

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This might help you fend off all static problems in the future. All you have to do is buy a humidifier at your local hardware store and set it up in your house. Static is especially common in the winter when the air is very dry. The static will die down over time with a humidifier. If you don’t want to buy a humidifier, you can also just hang your dress up in your bathroom after you take a shower. The humidity will be higher in there and it will take care of the static. But first check the label to see if the dress can be washed. Look for a label in the dress that has washing instructions. It should tell you if you are allowed to machine wash and dry the dress or if it will ruin the fabric. Definitely check this before putting your dress in the wash. If you do decide to put it in the wash, adding baking soda to the washing machine can help reduce static cling.  If you are machine drying the dress, put a dryer sheet in with the dress, then take the dress out of the dryer while it's still slightly damp. Have the hook hanging on the door frame.  If you hang-dry your clothes anyway, like on a clothesline, make sure that it is on a hanger for the last 10 minutes of drying rather than hanging directly on the clothesline. This will prevent it from getting wrinkled and will prevent static build up. This sounds silly, but it will really reduce the static that you collect on your body. If there’s no static on you there will be no static on you dress, so walk around barefoot if you know you’re going to have to put your dress on soon. You can also put aluminum foil around the bottoms of your shoes to prevent static build up, but walking around barefoot is probably easier.


Tingkatkan kelenturan bahu. Tingkatkan kelenturan hamstring (otot paha belakang). Fokuskan latihan untuk melenturkan punggung. Lakukan peregangan otot kaki.

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In order to gain flexibility in your shoulder muscles, you must target stretches in both the shoulder area and it's mirror area in the chest.  Stretch your chest muscles and concentrate on this stretch. Reach both arms behind your back and clasp your hands together. Hold it for ten to twenty seconds, raising your arms into the stretch. Stretch each arm as far across your chest while holding it as you can without feeling pain for at least twenty seconds each day. Because this is a vulnerable muscle often injured by athletes, take extra care to stretch it after you are warmed up.  Sit on the floor with one leg extended in front of you and the other bent. Reach forward with the hands and grab the foot on your extended leg, leaning into the stretch in the back of your thigh. Hold for ten seconds. Repeat with the other leg. You can also do a similar stretch standing: put one leg up on a bench, stool, or chair and reach down for your foot, leaning into a stretch. Repeat on the other leg. Divide this area into the dorsal (back) and ventral (front) and limit it to the muscles of the hip and spine.  For the dorsal side, concentrate on stretching your hip and hamstrings and minimize the stretches to the spinal area (which is at risk of injury if you overwork it). Try lying on your back and lifting both knees to the chest, while simultaneously bringing your head forward in a sort of crunch.  For the ventral side, try the yoga pose cobra for the abdominal muscles and the hip flexor stretch. Particularly if you are a runner or cyclist, leg stretches are vital for maintaining range of motion: Sit on the floor with your legs as flat on the ground as possible, right beside each other. Stretch down towards your knees. Do not bend your head to face your knees, face forward. This will also stretch your neck muscles; if it hurts your neck to do this exercise, face your knees and stretch. You can also sit down with your legs straight out and take your right leg and swing it over your left leg a few times. Do the same with your left leg.


Tingkatkan kemampuan Anda mengelola emosi yang tidak nyaman, menyulitkan, dan negatif. Belajarlah menerima ketidakpastian. Belajarlah melakukan habituasi. Bicaralah kepada konselor atau psikolog ahli. Menangislah. Hubungi teman Anda.

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Distress tolerance refers to how well you can handle uncomfortable, negative, or distressing emotions. Think about how you react when you imagine something bad happening to your family — do you panic and frantically try to stop your feelings of fear and anxiety? Do you run from the feelings or bury them? Do you do something destructive? Increasing your tolerance for these uncomfortable feelings can give you room to deal with them in a healthy way.  In fact, the act of worrying can be a way of avoiding distressing emotions. If you're in your head, worrying about something bad that may happen to your family, you are actually distracting yourself from your emotions. Your worry may be a way you distract yourself from anxiety over things you can't control.  Learn to self-soothe in the face of distress. When you begin to worry about your family, figure out what you can do to make the emotion more tolerable. This doesn't mean you run from the feeling, but you make it less intense so you can deal with it. Try some of the following: Exercise, dance, clean the house, listen to soothing music, look at artwork or something beautiful, play with your pet, do a puzzle or play a game, watch your favorite tv show, volunteer, take a shower or a bubble bath, pray, read a book, laugh, sing, go somewhere beautiful and calming.  Start noticing the things you do that make you feel better, and the things that make you feel worse (such as binge eating, isolating yourself in your room, etc.). Oftentimes people think worrying is productive — if you are hyper-vigilant about everything that might happen to your family, then you might be able to protect them from anything that might harm them. Unfortunately, this doesn't work — this doesn't make life more predictable. Instead, you just waste time and energy, as you can never know with 100% certainty what will happen in life.  Realize that worrying about worst-case scenarios ("What if my dad gets cancer and dies?" "What if my plane crashes?") doesn't have the power to stop these things...


Tingkatkan kemampuan berkomunikasi Anda. Kontrol emosi Anda. Kontrol bahasa tubuh Anda. Selesaikan masalah. Berbanggalah dengan penampilan Anda.

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Speak warmly and engage those whom you are speaking to. Be able to speak comfortably about a wide range of topics. Avoid vulgar and poor language, as well as using words like “um” or “like” to punctuate your sentences.  Communication isn’t just talking – it’s about listening, as well. Incessant talking isn’t the mark of a respected person. Try to truly listen to others and be genuinely engaged so you become more trustworthy.  Take a moment to think before you speak. Remain calm in tense situations and speak in a calm, relaxed voice. Strive to act, rather than react emotionally. Diffuse bad situations whenever possible, and take a moment to think before instantly reacting to a negative provocation.  Well-respected people know how to keep their cool under tense conditions. During arguments, hold your temper to prevent escalations, and if someone raises their voice at you, respond calmly. Stand up straight, look people directly in the eye, and speak in a steady, composed voice when in conversation. These things exude confidence, which people very much respect. Conversely, slouching, mumbling and being afraid of eye contact communicates to others that you aren’t confident in yourself. Self-confidence is respected. When faced with a problem, do not react emotionally or with visible frustration. Instead, focus on addressing the problem and looking for ways to solve it. Try not to complain or get angry, since neither of those things are going to help the situation. When others see you calmly find a solution to a problem rather than react angrily or emotionally, they will respect your composure and appreciate your readiness to remedy the situation. Always practice good hygiene and make sure your clothes are neat and clean. Take the time to be well-groomed. Keep your nails trimmed, shower daily and always brush and floss your teeth.  Being poorly groomed usually sends a negative message to others about your self-worth. If you don’t respect yourself and your appearance, it will be very difficult to gain the respect of others.


Tingkatkan kemampuan mencatat Anda. Gunakan kiasan atau analogi. Padukan visualisasi dengan konsep yang lebih mendalam. Anggaplah Anda sedang menjelaskan sesuatu kepada anak kecil. Gambar diagram atau peta pikiran (mind map). Buatlah cerita. Bagi materi ke dalam konsep-konsep yang lebih kecil.

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Depending on the type of course you're taking, being able to take good notes may be vital to your success.  Take a look at your current notes and see where you might be able to improve.  Make sure your notes are legible.  If you can't read your own notes, you're not going to be able to use them. If you take your notes by hand, type them out after class both to help you remember what you learned and to help make them more legible. Make sure your notes are organized.  Have a separate notebook or binder for each subject. Includes titles and dates where a new class starts so you can keep them in order. Use headings and subheadings throughout so you can skim your notes to find what you're looking for quickly. Use coloured pens or pencils or highlighters to make certain points stand out. When trying to memorize complex concepts and ideas, don't try to memorize the concepts and ideas as they are, use metaphors and analogies to remember them.  A metaphor is a word or phrase that has one meaning but it is used to describe something else in order to show how the two things are similar.  In other words, a metaphor is an object, activity or idea that is used as a symbol.  An analogy is the comparison of two things based on the fact that they are alike in some way.  An example of a metaphor is “the test was a breeze." An example of an analogy is “life is like a box of chocolates." Visualizing something isn't always enough.  Instead add some additional items associated with your other senses like sounds, textures, feelings and smells.  When trying to remember something important, don't just visualize it, add these visceral items as well. An example might be a pie chart you need to remember that shows some important information.  Visualize the pie chart like various pieces of pie.  Maybe the larger pieces of pie are your favourite types of pie (e.g. strawberry), while the smaller pieces are your least favourite types of pie (e.g. pecan). Simplifying an idea or concept to its lowest and most basic elements can help you...


Tingkatkan kepedulian akan payudara. Isu pemeriksaan payudara sendiri masih diperdebatkan. Ketahui apa yang harus dicari. Lakukan BSE visual. Lakukan BSE secara manual.

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Get comfortable with your breasts and be aware of what their "normal" state is. "Normal" is unique for each woman, but get to know how your breasts generally look and feel. Establish a familiarity with them and their texture, contours, size, etc. You’ll be better able to recognize any changes and then communicate those changes to your physician. In addition, becoming more aware can help you feel empowered as you take an active role in your own health and well-being.  Increasing breast awareness is one of the best things you can do for yourself if you are concerned about breast cancer. By becoming aware of what is normal for you, you'll be better able to assess when something is abnormal.  Note that even things like breast asymmetry, where one breast is a slightly different size or in a slightly different position, are generally completely normal. You generally should only have cause for concern if things change from the way they usually are (for example, one breast grows significantly larger, etc.). If you have a spouse or partner, make him or her part of the process of checking your breasts and becoming more aware of your breast tissue. This is especially important because your partner sees and touches your body from a different angle and may be able to see things that you cannot. Ask your partner to communicate any changes s/he may notice or feel. In the past, a monthly breast self-examination (BSE) was recommended for all women. However, in 2009 the US Preventative Services Task Force recommended against teaching women to do consistent and formal self-examinations after several large research studies concluded that BSE didn't reduce mortality or increase the number of cancers found. Subsequent studies have confirmed that BSE is of no importance in detecting malignant lesions in the breasts.  At present, the American Cancer Society and the US Preventative Services Task Force recommend that BSE should be done at your own discretion. These organizations also emphasize that the real key is to be aware of what...


Tingkatkan kepercayaan diri Anda Lihat pantulan diri Anda di cermin dan lemaskan otot-otot wajah serta bahu Anda. Pikirkan sesuatu yang menyenangkan. Sesuaikan mata Anda. Latih senyuman yang formal. Latih senyuman yang bersahabat. Tersenyumlah selebar mungkin.

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. The perfect smile doesn't need Hollywood teeth or a certain shape of lips. Smile in order to make other feel happy, open, and comfortable. People will care more about the reason behind your smile than its appearance. The advice below will help you adjust how your smile looks, but that's icing on the cake. Look in the mirror and relax your facial muscles and shoulders. If you're tense, gently rub your cheeks and forehead. Clench and relax your jaw a couple times. A genuine smile is the best smile. Think of a fun memory or recent event, your friends, or your crush. Even an embarrassing story from your childhood can make you smile. One of the key differences between a real smile and a fake one is a change in the muscles around your eyes. Any of these can work:  Try crinkling your eyes or squinting a little. This might already happen if you have a wide smile. Try widening your eyes a little, and raising your eyebrows. Even a small tilt of your head can make a smile look better. Start by practicing a formal smile, for a work or school photograph. Keep your teeth closed together. You can keep your lips closed or flash a lot of teeth, whichever you prefer. Try putting your tongue behind your upper front teeth. This makes your bottom lip look fuller and gaps in your teeth less noticeable. This is typically a feminine look but anyone can give it a try. This is a subtle, small smile you'd use at a social gathering, to catch someone's attention. Press your lips together and pull them wide. Hold the smile for just a second, long enough for the other person to notice. Here are a few variations on this:  Curve your lips by keeping the center steady as the outer corners move up. Try the curve again, but keep stretching the corners until you flash a moment of teeth. Smirk by raising one side of your mouth higher than the other and arching a brow. This can come across as saucy or sarcastic, so be cautious. Open your mouth so your teeth aren't touching, and give a giant, wide smile. Raise your eyebrows as you do this. This...


Tingkatkan kepercayaan diri dengan berfokus pada apa yang membuat Anda menarik. Cobalah berkencan dengan orang lain jika Anda merasa nyaman. Adakan pesta pesan cinta dengan teman-teman.

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The best way to play hard to get is to realize that you are, in fact, hard to get. You are a wonderful, unique person, who deserves a partner who will be a good fit for your personality, who will be kind to you, and who you’re attracted to physically and emotionally. Instead of going into a date thinking, “will they like me?” think, “will I like them?” Assume that they’re going to like you, because you’re wonderful. Now it’s just up to you to decide if they’re worth your time. This mindset can make dating feel like a fun shopping trip for a good match, instead of a stressful exam. If you’re not in a committed relationship yet, boost your confidence by going on dates with other people who you also find interesting. Who knows, you might find someone you like better than your current crush! It also gives your crush the chance to see that other people like you, and it gives you practice in going on dates, so that they don’t feel scary. If you’re really in love with your crush, and don’t want to date anybody else, then make lots of plans with your friends and family. Your crush will see that you’re a person who a lot of people love. Invite your friends over for a fun bonding activity where you all write each other anonymous notes about things you love about each other. It’s a great way to shower some love on your friends, and at the end of it you’ll have a stack of notes about all the ways you are wonderful. You can read these whenever you’re feeling down and need reminders about how special and loved you are. Another great option is to look back at your old high-school yearbook or old birthday cards, and read all the kind things people have written about you. Other people can often see your true beauty more easily than you can.


Tingkatkan kepercayaan diri. Temukan orang-orang yang serupa dengan Anda. Bersikaplah tulus.

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Having positive relationships with others is a crucial component of being able to cope with being different. We need social connection, and to feel like we fit in somewhere, in order to have a positive sense of well-being. People are drawn to positive and confident individuals. You will need confidence to face your fears and meet new people.  Use positive self-talk. Avoid blaming yourself or beating yourself up. Examples might include thinking, “What a loser! I can’t do anything right!” Try mindfulness. Mindfulness can help individuals become nonjudgmental and more accepting of themselves. Simply notice everything around you. What colors or objects do you see? What do you currently feel? What do you hear? Be aware of your own thoughts, feelings, and surroundings. Everyone has something that makes them feel cool and perfect. So do it. Buy cool clothes, sing, dance, act - whatever makes you feel awesome. When you feel different and possibly social rejected, it can help to find a group of people who are similar to you (in culture, ethnicity, religion, interests, disability, appearance, values, etc). Everyone needs to feel a part of a community to have a sense of happiness and well-being.  Join a club or class of like-minded individuals. Some examples include: science, math, drama, dance, choir, yearbook and student government. Try playing a sport at school or for fun such as: basketball, volleyball, football, soccer, track, cross country, water polo, tennis, dance, or cheer-leading. Try Meetup.com, where you can identify any type of group you want including: hiking, painting, video gaming, rock-climbing, and many more. Make sure it is safe and if you are a minor ensure that your parent or legal guardian is aware. Authenticity is important in making positive connections with others. Nobody wants to interact or connect with someone who is putting on a facade. Be your very own unique self. Avoid changing your personality (talking or acting in a certain way) to try to fit in.  Scream when you want (and won't get in...


Tingkatkan kerja keras dengan pesona keberuntungan. Carilah serangga dan hewan keberuntungan. Simpanlah tanaman keberuntungan. Kenakan pesona keberuntungan. Buatlah tempat keberuntungan.

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While it may seem superstitious to some, it's true that adorning yourself with lucky totems or keeping an eye out for lucky signs can help lots of people feel more lucky. You shouldn't stake all your good feelings on arbitrary symbols and signs, but it's perfectly healthy to feel fortunate on any day you're landed on by a ladybug, or any day that starts with a positive omen. Across cultures, insects and other animals are often thought of as being either unlucky, or lucky, depending on the situation. If you're out among the wildlife, keep an eye out for the following lucky insects or animals:  Crickets. Crickets are though to bring good luck from Europe to Asia, as well as the Native American tribes who thought of crickets as bringers of fortune. In some cultures, imitating the sound of a cricket is seen as unlucky. Ladybugs. Some people think that a ladybug that lands on a recently-wedded woman will reveal the number of children she will have in its spots, or the number of dollars soon to be found. Also, ladybugs are thought to bring signs of good weather. Never kill a ladybug if it lands on you. Dragonflies, scarabs, rabbits, eagles, tortoises, dolphins, frogs, bats and many other animals are also commonly thought of as being lucky. If you've got a favorite animal, carry a picture or a totem of that animal with you for luck. Aromatic and lovely, keeping plants in your house can be a wonderful way of livening up your space, as well as a symbol of wealth and prosperity in many cultures. Different plants are thought to have a variety of luck-bringing properties. Some common lucky house plants include:  Honeysuckle, lavender, and jasmine are some of the most aromatic plants you can grow, instantly bringing soothing scents into your space. Some people think that the presence of these plants can help to influence your dreams, easing you off to sleep and helping to ease you into a new day of luck and fortune. Bamboo is one of the luckiest plants, thought to bring wealth, creativity, and health to the planters....


Tingkatkan kesadaran Anda. Cobalah untuk aktif berkomunikasi dengan roh. Coba ikuti lokakarya atau kursus medium psikis.

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The psychic medium ship is about being open to communication from the "other side." Try the following methods for raising your awareness and opening your third eye:  Pay attention to your intuition. Don't dismiss your dreams. Acknowledge the odd feelings and urges you feel. Recognize the various energies that affect you throughout the day. Spend quiet time by yourself every morning. After you wake in the morning, before starting your day, spend time allowing thoughts and emotions to wash over you. Don't control what comes; welcome and absorb it. Open your mind to the possibility of receiving communications from energies generated outside yourself. Try free writing. Write what comes to your mind the moment it arrives. Don't judge the words, and avoid editing them. Read back over what you wrote a few hours later. The messages you receive from other beings won't always be clear, but writing them down may help you find patterns. A good way to start is by finding a medium ship circle, a group of mediums who gather to receive messages from the other side. This will give you an introduction to the setting that should be arranged for effective communication. Once you're comfortable with the process, try it on your own, or invite other mediums to join you.  Set up a room in a quiet part of your house. Dim or turn off the lights. A few candles may help create a spiritual setting. Say a prayer or chant to ready the space for communication and call on spirits to join the circle. Recognize the presence of the spirit or spirits that join you. Allow yourself to receive images, words, feelings, smells - whatever the spirits wish to communicate. Ask the spirit to identify itself. When you receive an answer, confirm it out loud. Continue communicating with the spirit by asking questions and receiving answers. Know that at this early stage you will not be able to control the effect the communication has on you. You may feel frightened, or you may experience pain. As you develop your skills as a medium, you'll be better able to...


Tingkatkan kesadaran. Catat terus lamunan Anda. Tetapkan panduan dan batasan untuk lamunan Anda. Fokuskan lamunan Anda. Bangkit dan berjalanlah ke sekitar Anda. Beri hadiah kepada diri Anda sendiri jika bisa fokus. Pertimbangkan untuk menjalani perawatan.

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You must first be aware of your daydreaming when it occurs in order to begin to change it. Once you have identified the purpose, patterns, and consequences of your daydreaming, it may be helpful to start noticing when you are daydreaming in the moment. Signs you may be daydreaming include: losing eye contact with someone during a conversation, having difficulty focusing on your current task, not remembering what was just said in a conversation, thinking thoughts unrelated to the current situation, and having imaginary conversations with people or imagining events occurring in your head. Once you have identified that you are daydreaming, stop immediately and write down what you were daydreaming about, as well as the time of day, situation or place you were in, and how long your mind was wandering.This will help you become aware of when you daydream and will help you understand the patterns of your behaviors better. Question the utility of the daydream. Ask yourself, is this daydream helping me in some way? Certain types of daydreaming can lead to negative outcomes. For example, daydreaming about people whom you do not know very well can increase loneliness. However, imagining people who are close to us can increase feelings of connection and satisfaction with life in general.   Choose boundaries that, when crossed, signal you to stop daydreaming. Some of them might include intimacy, spending large amounts of money, or extreme violence. Sometimes when you are lost in your own dreams and it is wasting your time, just look at your watch. Keeping a watch is a reminder telling you that how precious it is for you make the most of this moment because it won't be back ever again! Mind-wandering can be used to self-reflect and work toward fulfilling personal goals. Imagery and visualization techniques are common in therapy, especially in the treatment of anxiety and depression. In using visualization techniques, you can focus your daydream on something that will be helpful and relaxing for you.  One example of an...


Tingkatkan kesehatan dan kesejahteraan Anda. Tetapkan tujuan positif. Lakukan aktivitas fisik yang Anda senangi. Usung gaya Anda sendiri.

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Part of learning to fully accept and be happy with your body may mean that eventually you change some aspect of it. For example, this might mean that if you are overweight, you hope to lose weight. But, remember that the numbers on the scale are just one aspect of and indicator of your over-all health. Make sure that you are scheduling and keeping regular physical exams where you can get all of your “numbers” (weight, blood pressure, blood sugar, cholesterol, etc.). This will give you an overall picture of your health, and will allow you to discuss your health goals with your doctor. It's possible that you may need to gain or lose weight to be healthy, but you should also aim to achieve strength, flexibility, and endurance. Rather than focus on the negative of the goal, highlight the positive. For example, if you decide to begin a work-out regime, avoid framing your goal in terms of how many pounds you want to lose. Instead, have your goal be something positive, like “I'll work out so that I can run two miles without stopping,” or “I'm going to commit to a walking program so that I'll be fit enough to hike part of the Appalachian Trail with my dad”. You'll have better luck at success (both in terms of achieving your goals and learning to feel better about yourself) if you think of what you hope to accomplish or be able to do better. Choose activities and exercise programs that you find fun and entertaining, and don't select them solely on the basis of how they can help you change your body. Instead, spend some time trying out new activities and go with the ones you truly enjoy and can get excited about. If you love yoga, for example, then do it, even if you think that you are currently too overweight to look graceful at it. Nearly any fitness program can be adapted for individuals of different sizes and fitness levels. If you are self-conscious working out in front of other people, consider taking private lessons, working out with a close friend, or working out at home. Be careful not to let your fear of...


Tingkatkan keterampilan mengendalikan pikiran agar bisa digunakan saat muncul pikiran dan perasaan negatif. Bangunlah kekuatan mental dan emosional.

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There is a host of things you can try or ask yourself when there is a thought or feeling that just keeps repeating. Here are some good things to consider or try: Have you ever read a book, seen a movie or done anything so many times you know everything about it and it just seems uninteresting and boring? If you do the same and watch the thought and be uninterested with it, there is no more attachment to it so its easier to let go. . You're tired of thoughts and feelings that never seem to leave your mind, but have you taken the time to face them head on? When you try to ignore thoughts and feelings instead of acknowledging them, they may never go away. Allow yourself to deeply feel what you need to feel before you start the process of letting go. If your mind is trying to force-feed you thought chains or emotions, judgements are another tool it can use to dominate you.  It is wise to remember that our mind is the source of all our manipulative skills so the mind knows more tricks than we are often aware of. It does this as the parts of the mind that crave and are addicted to things want to stay wild with our desires running and controlling us. By and large it is our addictions that drive us all.  A useful mantra in facing the feelings and thoughts is to recall that you must be responsible for your own happiness and they don't have to control your life. Ultimately if you let the past or worries about the future as well as other desires control your happiness, they will never come up with the goods. Manipulate the thought. Run it backwards, twist it, bend it, change it - eventually you can see that you are running the show. By substituting an unpleasant thought with a more soothing thought chain, is a temporary fix, but still a good one in times of need. You can let go of the issue easier when you feel you have more safer ground to stand on. If your racing thoughts and feelings are related to a problem you have yet to solve, think it through, then take measures to remedy the situation, even if you have to...


Tingkatkan kinerja libido dan seksual. Gunakan maca untuk kesuburan dan pengendali hormon. Konsumsilah dosis yang tepat untuk kesehatan seksual. Tingkatkan energi.

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Maca has been shown to be effective in treating erectile dysfunction. Maca may increase levels of nitric oxide, known to be important in achieving and maintaining an erection.   Maca is a member of the cruciferous vegetable family, which is the family that broccoli, cauliflower, and Brussel sprouts belong to. It is effective in reducing the effects of an enlarged prostate, which may also benefit sexual function and activity.  Animal studies have indicated that maca can also improve sexual performance and frequency of erections, though human clinical studies are not available. Maca has been studied in relation to fertility and hormone control. Maca does have some phytoestrogenic activity. This means that the phytoestrogens, which are plant substances that can function in varying degrees as human estrogens, are active in maca and may help regulate the hormones in your system.  Maca has been studied in animals with regards to increasing fertility. The results of these studies indicate that maca can increase both male sperm count and female litter size in animals, providing evidence that maca may be useful in increasing fertility in humans.  It also increased both testosterone and estrogen, the male and female hormones, levels in animal studies.  Maca may be used to increase libido in post-menopausal women. Most studies have been relatively short term, and results may be seen within 6-8 weeks. If you want to have sexual or hormonal benefits from maca, you need to take the right dosage. Take between 1500 to 3000 mg in divided doses daily to increase sexual interest, performance, and fertility. This amount can also act as an aphrodisiac. Take this dosage for up to 12 weeks for these benefits. Longer term safety studies are not available, but historically, the vegetable itself has been safely consumed on a long-term basis. This means that you can likely take it longer with minimal to no side effects. Maca is often called “Peruvian Ginseng” because of its reported energy-boosting effects. In traditional herbal terms,...


Tingkatkan kondisi fisik fisik Anda. Buktikan bahwa Anda keren dalam kompetisi. Tunjukkan keahlian Anda secara rutin. Dapatkan perlengkapan yang benar. Saksikan permainan olahraga dan pilih atlet idola Anda.

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From Michael Jordan to Mia Hamm, athletes and athletic-types are cool. We regular types are in awe of the athlete's natural ability and cut-throat drive to win at all costs, making them super-cool in the eyes of many. If you want to be athletic-cool, the first step is to get in shape and start putting your body to good use in sports, exercise, and other physical activities. You don't have to be a pro athlete to be athletic-cool, but you do have to be in shape.   If you like sports, pick one and commit to a team or building a particular skill. Play soccer, football, basketball, golf, tennis, or whatever sport drives you wild with competitive energy. Get as good as you possibly can and get into shape by playing often and working out. If you don't like traditional ball-and-net sports, many people still cultivate an athletic-coolness by getting into yoga, long-distance running, weightlifting, cycling, or hiking. These are excellent ways to get fit without having to join a team. Cool athletes are often driven by a desire to win, so it's a good idea to get on the field and see what you're made of when you're going for the gold. Whether you're on a team or by yourself, do everything you can to win, whether you're playing a board game or starting in the Super Bowl, win at all costs.   Take every opportunity for competition seriously. When Rafael Nadal was injured and recuperating, the loss of tennis competition drove him nuts, so he threw himself completely into competitive high-stakes poker to keep his competitive edge razor-sharp. That's cool. try to be a good winner and a good loser. Cool means you drive others and yourself to succeed at the highest level, but also realize that you're ultimately playing a game. If you lose, congratulate your opponent and have the dignity to appreciate their achievement. There's nothing cool about whining like a sore loser. A cool athlete is always down to get physical, get competitive, and get moving. A quiet day indoors spend crafting and catching up on Battlestar Galactica?...


Tingkatkan konsumsi probiotik Anda. Kurangi asupan protein hewani. Cobalah mengikuti pola makan vegetarian. Batasi konsumsi protein setelah terjadi peningkatan kadar amonia di dalam tubuh Anda.

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into your diet. Probiotics are beneficial bacteria that help you digest foods and protect you from disease. These bacteria can help your gut to digest and eliminate ammonia more effectively. Some common foods that add probiotics into your diet include fermented dairy products, such as kefir, and fermented foods, such as sauerkraut. For example, try to eat a serving of yogurt every day. Yogurt is very high in probiotics and it can help your digestion, as well as your overall health. Red meat protein is more likely to increase the ammonia in your blood than other types of animal proteins. If you know you have high ammonia levels, it's best to eat other types of meat, such as chicken. Vegetable protein, such as that in beans, digests more slowly than protein that comes from animals. Therefore, your body has more time to dispose of the ammonia created while it is digested. With this in mind, it's best to choose vegetable proteins if you are working to keep your ammonia levels low. Eating a vegetarian diet also provides more dietary fiber and amino acids, which both help balance your ammonia levels. Ammonia is a byproduct of protein digestion in the body. Because of this, it is important to limit your protein intake if you are experiencing particularly high levels of ammonia in the blood. High levels of ammonia are usually identified due to an increase in symptoms. For example, if you have liver disease and you are experiencing abnormal brain function, it's a good idea to limit your protein intake as you recover.


Tingkatkan konsumsi sayuran, buah-buahan, dan serealia utuh. Konsumsilah protein jenis tertentu saja. Tingkatkan konsumsi kedelai. Kurangi konsumsi alkohol, kafeina, dan gula. Kurangi konsumsi garam. Konsumsilah lemak baik dan hindari lemak jahat.

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Choose whole-grain bread and pasta over white bread and pasta. Make sure to get at least five servings of fruits and vegetables every single day. Include produce high in lycopene, a powerful antioxidant, such as red peppers and tomatoes. Lycopene is what makes fruit and vegetables red, and has been proven as a cancer-fighting ingredient. In general, the deeper and brighter the color of your produce, the better.  There are currently no guidelines as the amount of lycopene you should try to get each day. However, research indicates that for lycopene to make any difference, you would need to eat lycopene-foods all day to get the amounts needed.  Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale are also good defenses against the development of cancer. Some controlled studies have found a link between increased ingestion of cruciferous vegetables and reduced risk of prostate cancer, although the evidence is merely associative at this point. Cut back on how much red meat you eat, including beef, pork, lamb and goat. It's also a good idea to limit your consumption of processed meats, like sandwich meat and hot dogs.  Instead of red meat, eat fish with high levels of omega-3 acids, including salmon and tuna. These foods will help your prostate as well as your heart and immune system. The research about the relationship between dietary fish intake and prostate cancer prevention is largely based on correlative data and namely, the fact that the Japanese have so few cases of prostate cancer and eat large amounts of fish. Whether there is a causal relationship is still being debated.  Beans, skinless poultry, and eggs are also healthy options for protein. The properties of soy, which is found in many vegetarian dishes, fight cancer. Sources of soy include tofu, soy nuts, soy flour and soy powders. Swapping cow's milk for soy milk in your cereal or coffee is one way to get more soy into your diet. Note that recent research has found soy beans and some other specific...


Tingkatkan kontak fisik sesuai kenyamanan kelinci. Tawarkan sesuatu untuk dikunyah kelinci. Coba elusan hidung. Jauhkan kelinci dari anak-anak.

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Once your rabbit is comfortable with you scratching their head, you can begin to pet their back as well.  Limit your petting to head scratches and back rubs until the rabbit lies down beside you.  They may even hop right alongside you and lie down with their back against your arm. Allow them to dictate the amount of physical contact they are comfortable with. Aside from edible treats, you have other options to help get your rabbit to warm up to you.  Offer a stick to chew on or mineral chews designed specifically for rabbits.  Rabbits enjoy chewing on things, and they must do so frequently to maintain the health of their teeth.  Opt for apple, willow, aspen, and pine branches.  Untreated pine lumber can also be used to build a hay basket. Your rabbit can then safely chew on the basket that stores its food! Make sure apricot or peach wood has been dried at least one month before giving it to your rabbit to chew. Even once your rabbit is comfortable around you and will come out to greet you, they may be startled by your hand movements.  If this seems to be the case, lie on your stomach with your hands at your sides or on your back.  The rabbit may approach your face.  Hum softly and lowly, to mimic friendly rabbit communication.  Your rabbit may even rub their nose and cheeks against your own. Until a child is willing to sit calmly and quietly around a rabbit, it may be best to keep them away from one another.  Definitely do not allow a child to hold a rabbit until the rabbit goes to the child on its own accord. Even then, make sure the child knows that rabbits are fragile, and prone to skittishness. Understand that most rabbits do not like to be held or handled for more than a few moments.


Tingkatkan kualitas portofolio Anda. Miliki agen. Bergabunglah dengan organisasi atau persatuan pekerja film. Jadikan proses mengikuti audisi sebagai pekerjaan baru Anda. Bangun jaringan atau koneksi dengan orang-orang di industri yang sama. Sadarilah bahwa keberuntungan perlu berpihak kepada Anda.

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You need a good resume and a quality headshot. It's the first thing that agencies and casting directors will see and can make or break your chances at getting auditions.  Quality headshots must be 8x10 inches, and done by a professional photographer, preferably one with a good reputation who specializes in headshots. A quality resume will include all of your acting experience, with details about the productions and your role. It will include vital statistics like your height, eye and hair color, and vocal range. It will include any sort of special skills you posses, and your contact information. For most television and movie acting roles, the only way to get an audition is through an agent. That makes getting an agent a vital step on the road to movie stardom. There are two main ways to get an agent:   Be noticed by an agent. Do all the acting you can, student films, community television, local theatre. Film schools often invite agents to their showcases as well. If an agent sees you and likes you, you're in luck. Send a well polished resume to agencies. Look up agencies that are accepting unsolicited submissions. Then make sure you have a professional and complete resume that includes a cover letter, and send it. Being a part of a union like the Screen Actors Guild opens up a lot opportunities for bigger and better roles. You can act professionally without joining a union, but there will be a limit to how high you can rise in most cases. The Screen Actors Guild is the biggest union, but also the hardest to join. One way is to work as a background actor in a SAG production. Another way is to first be a part of an affiliated union like ACTRA, AEA, AGMA or AGVA. Also keep in mind that after joining the union, you can't work on non-SAG productions. So you trade the freedom to work on non-contract jobs with the ability to pursue bigger roles with higher guaranteed salaries. As an aspiring movie star, auditioning is your job. Take as many auditions as you can, and don't discouraged by lack of success. It'll will...


Tingkatkan level hingga 65. Dapatkan perlengkapan yang bagus untuk berburu harta karun. Dapatkan harta karun dari bos. Selesaikan dungeon. Selesaikan dungeon terbaik untuk mendapatkan perlengkapan langka. Selesaikan misi harian, dan pergilah memancing.

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You'll want to be at a high level when you are farming for gold, because this will allow you to enter all of the dungeons in the game instead of just some of them. You can reach level 65 within a week of playing if you maximize your leveling. If you're not too keen on buying and selling, the best way to get items you can sell is by looting them from dungeons. Wearing gear with a Loot Rate Drop % increases the chance of obtaining both the quality and quantity of items in each dungeon run. In addition, you can also get a 5% bonus when you join a level 5 guild.  Getting the Loot Drop stat from the Envoy Path also increases the chance and stacks with the percentage of your Loot Drop gear. If you get all the Loot Drop stats, you will get a total of 8% drop increase from Envoy Path alone, so make a good use of it. Loot Rate Drop % cards can be purchased from the Cash Shop; these also stack with the percentage rate drop from your gear, including the Envoy Path. Treasure loots appear every time you kill the last boss of Hell Mode dungeons. There are also chances that treasure loots appear after you get rid of other bosses. These treasure boxes will give you either a normal loot, loyalty points, rare items, and even costumes.  Obtaining better loots from the treasure box is also affected by the loot drop rate you have. If you use a Treasure Charm (will give you higher chance of a good drop every time you kill a boss), boss monsters may give you higher-rank loots, which can be sold for a higher price. Treasure Charms can be bought from Item Mall using AP and loyalty points. These will increase the number of drops you get from bosses that drop unidentified items. There are three levels of treasure charms, which add 1, 2, or 3 drops. Treasure Charms can also be obtained randomly from daily fame quests. While you're hunting for rare drops from dungeon bosses, keep in mind that dungeon grinding will also give you gold and silvers. Easily put, simply cycle through the Hell-level dungeons of the top 5 dungeons within your...


Tingkatkan penghargaan diri. Bersikaplah cerdas. Kenal diri sendiri. Tanggapi komunikasi. Relakan pertemanan yang tidak sehat.

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If you believe in yourself, so will others. And it goes deeper than that—if you like yourself, you will treat yourself well, which translates to treating others well.  Practice becoming aware of your thoughts and beliefs when you encounter situations that make you feel bad. When you identify negative self-talk, challenge it. Do things like using hopeful statements, forgiving yourself, focusing on the positive, and encouraging yourself. You are much less likely to feel insecure with someone who understands you. You can generally tell when you have a genuine connection with someone. If someone finds you odd, they may criticize you and increase your feelings of insecurity. Ask yourself questions. Does this person make fun of my quirks? Do their facial expressions seem genuine or fake? Is this someone who will laugh with me or laugh at me? If you don't know yourself, no one else will be able to know you either. Start a habit of quiet time each day to explore your thoughts. This practice will also boost your self-esteem. Try doing some writing exercises and think about what your responses reveal about your values. Some writing exercises that may help you include:  Reflecting on an amazing experience. Think of a time when you felt really happy. What was the experience? Why did you feel so good? What does the experience reveal about you? Identifying what upsets you. What things make you really mad? What things annoy you? What are your pet peeves? List everything that upsets you, from major things to minor things and try to identify why these things are upsetting to you. Think about what you are good at. What do people tend to compliment you on? What do you think you do best? Figure out what activities or things are important to you. What do you like to do for fun? What things are precious to you? Even though sometimes it's uncomfortable to talk to new people, part of overcoming your insecurities is facing your fears. Answer phone calls, text messages, and emails within a day or so no matter how much a person...


Tingkatkan performa akademismu. Selesaikan pekerjaan rumahmu. Pulanglah tepat waktu. Cobalah memasak atau memanggang kue. Jadilah anak yang benar-benar baik

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. If you always do your homework and get decent grades, what's your mom's excuse for saying no? Exactly, she doesn't have one. Do your best in school and in your extracurricular activities so that your mom sees how much you deserve the treat you want. . Take a bit off the load off your mom by helping her clean the house, do the dishes, mow the lawn, walk the dog, and all the other little things she does to keep the house running. If you're asking for something big, doing some extra chores doesn't hurt. Go above and beyond a few weeks before you pop the question. Being reliable is the key. If you deceive your mom and you're always late, she's not likely to give in when you want something. Do your best to get home when you say you will and be reliable in other ways. If you say you'll have your room clean by Saturday, have it done. If you say you'll feed the cat, do it without needing to be asked a second time. Your mom will notice how reliable you've been. a meal or bake a cake. Your mom will absolutely love it if you surprise her by taking over the kitchen and cooking something for her and the family. Get up early and cook some scrambled eggs and pancakes for breakfast, or use your free afternoon to bake up a cake or some cookies for everyone. It sounds weird but it really works.Just make sure you clean up afterward. . Ask her about her day. She probably asks you about yours, so why not reverse it and see what happens? Your mom will be touched, and more likely to say yes. Take it to the next level by telling her about how things are going in your life and letting her in on what you've been thinking about. You will be shocked at how much more likely she'll be to let you start making more decisions on your own.


Tingkatkan performa sistem turbocharge mesin mobil Anda dengan sebuah program. Tambahkan model tenaga pada sistem komputer mesin supercharge. Pertimbangkan sisi positif dan negatif.

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These devices modify the programming on your vehicle's computer, called "reflashing," to allow for more horsepower, torque, and sometimes better fuel economy. On a naturally-aspirated engine, the horsepower increase will be quite minor, but with a supercharger you can see huge gains in HP. Some auto shops will advertise flashing options, saving you lots of money in the process. In practical terms, it's not something people often do themselves, so you might talk with a mechanic you trust about it if you're interested. Aftermarket power modules can be used in a similar way, sometimes offering up to 30 extra HP with proper installation.  To install, look in the driver's manual, a Chilton or a Haynes guide to see how to access the car's computer, then disconnect negative battery cable and unplug the wiring harness from the computer. Plug in an aftermarket power module. Insert it between the wiring harness and the computer. Reconnect negative battery cable. On the upside, re-flashing the computer in your car can be a great and efficient way of upping the horsepower, giving you a powerful ride. On the downside, it's an expensive process that requires you already have a supercharged engine — another expensive process. Many performance modifications to an engine can also decrease its fuel economy, and reflashing also generally voids any warranty on a vehicle you've purchased. Know that if you choose to complete the process, it's on you.


Tingkatkan pertahanan Anda, kecepatan, tenaga, dan rasa otonomi. Cari seorang manager. Jangan berhenti dari pekerjaan Anda. Dapatkan lisensi. Merangkak keatas dalam jajaran. Lihat para profesional untuk inspirasi.

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Let's cover these four things separately:    Defense. You'll be looking at anywhere from 60-150 punches per round. It doesn't matter how powerful your own punches are – you've gotta have that shoulder endurance and keep your defenses up and going at 100% at all times.  Speed. You're fighting against opponents that are the speediest you've ever fought. It doesn't matter how powerful you are – if you can't get a punch in because you're too slow, you won't be getting anywhere.  Power. This comes from good technique. Sure, throwing wild punches will catch your competition eventually, but you'll just wear yourself out. You've got to be able to concentrate your power and control it. Waste it and you've lost the match.  Autonomy. By now, you need to be on autopilot. You don't have time to be thinking, "Okay...now I should do a left uppercut...keep your hands up, kid...oh, time to duck," that sort of thing. Every move needs to be a gut reaction. Your manager will have connections to boxing matchmakers who will set you up with fights. You will now be earning money, but keep in mind that at least 20% of your pay will go to the manager and the matchmaker. That being said, it's worth it – they're the ones working on beefing up your reputation. By now, you're probably pretty immersed in the boxing community. You'll know which managers are in your area and which ones are legitimate. If you have talent, they'll probably want to take you on. Just make sure it's someone you get along with and can trust. The biggest of the biggest boxers out there drive fancy cars, rake in the millions, and maybe only fight a few times a year. Then there's a middle tier that can score some airtime on TV and can make a quick couple of thousands of dollars. But then there's everyone else. You won't be bathing in gold coins for a while, so keep your day job for now. It's kind of like Hollywood – you don't realize how many people are struggling to make it big. This is normal to start out. And keep in mind that up to 50% of your wages are going to...


Tingkatkan rasa percaya diri, semangat dan keinginan anggota untuk terus disiplin dalam berlatih. Lakukan segalanya bersama-sama. Adakan latihan secara rutin. Adakan pertemuan anggota secara rutin.

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Make sure your group members feel appreciated and valued.   Let them know that you respect what they contribute to the group dynamic and that you wouldn't be where you are as a group without them. Everyone needs to feel like they are an important part of the group. Make sure everyone is kept informed of plans, gigs, and all events. Don't leave anyone in the group out of the loop. Avoid gossip. Don't spread rumors about other members of your group. It's easy to get caught up in the business aspects of making and practicing music together.   Make sure that you make time to do some fun things together as a group. Since you spend so much time together, it's important that you work on your friendship as much as you work on your vocals. Take some time to go to a party together or spend a day at an amusement park. Whatever you do, just make sure you're having fun with your group members. Participating in a sport or charity event can be a fun team building experience. Nothing will make a group feel more grounded in the same mission than performing well together.   To get to this level, you must practice. The more you practice, the less likely it is that one or more of you will make mistakes during performances. Practice until every group member has the routine/songs memorized and can perform them flawlessly each time. Group meetings are a great way to make sure everyone is on the same page and that all of the group members are happy with they way things are going with your group.  Making sure that every member feels like their opinion matters is important for keeping a group together, and a group meeting is a great platform to make that happen. Talk about upcoming gigs and events to make sure everyone knows their obligations. Use these meetings to divide up the work between group members. This can be anything from buying supplies, to coordinating with a venue, to advertising etc. Make sure that if there are any problems in the group, they are discussed when everyone is there. If there are conflicts in the group,...


Tingkatkan sensitivitas terhadap batasan yang dimilikinya. Pahami dampak penyakit terhadap suasana hatinya. Tunjukkan rasa empati Anda

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Educate yourself about their condition and treatment plan so that you are prepared for side effects, changes to their personality, or limits on their energy or stamina.  Ask your friend about their condition, if they want to share, or take time to read about it online. Watch your friend's body language to understand how she is feeling and how her illness affects her ability to participate in activities, stay alert, and remain emotionally predictable. Be gentle and understanding if she does not act like her old self, and remember that she is carrying many heavy burdens. Dealing with debilitating, chronic, or terminal illnesses very frequently results in depression and other problems, and sometimes the medications to treat illnesses also have side effects that can affect the mood. If your friend struggles with depressive thoughts, remind her that this illness is not her fault and that you will be there to support her no matter what happens. .  Try to place yourself in that person's situation. One day you might have a similar illness and you'll want people to be kind and sympathetic to you. Remember the golden rule: Do unto others as you would have others to do unto you.  If you were ill with a similar condition, what types of daily activities would be a struggle? How might you feel emotionally? What type of support would you hope you friends would offer? Imagining yourself in their place can help you best determine how to help them.


Tingkatkan sifat penuh kehati-hatian Anda. Amati lingkaran pergaulan Anda. Carilah rekan yang dapat diandalkan. Bersabarlah.

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Mindfulness is a practice that can positively influence both your physical and mental health. Learning this practice can help you enjoy greater awareness of yourself, and as a result, limit the undesirable behaviors you develop. Mindfulness helps you better react to stress, improves sleep quality, decreases worry and anxiety, and promotes life engagement.There are a variety of helpful mindfulness techniques.  Basic mindfulness meditation is used to promote relaxation and calm. Sit comfortably and quietly in a room with no distractions.  Breathe deeply in through your nose and out through your mouth, keeping your focus on your breath. Allow your thoughts to enter and depart from your mind freely with no judgment. There is no need to criticize yourself for letting your mind wander—just notice that you have become distracted and promptly return the focus to your breath. Urge surfing is a great technique for those with addictions or other unwanted behaviors. You simply sit quietly while deep breathing as cravings manifest. You will notice the physical sensations happening in your body due to the craving. Rather than wishing that the craving go away, tell yourself inwardly that--like the tides of an ocean--it will naturally fade in a few moments. When you are hoping to bring about major changes in your life, you must activate those around you in this venture as well. No, your friends, coworkers, and family members don't have to go on this journey with you, but you do need to determine whether they are helping or hurting your progress.  Sometimes, our friends are so used to us acting a certain way that they rebel against us if we change. If you have anyone in your social circle that is unhappy about you making positive changes, or is trying to sabotage your growth, you need to take action. For example, you are trying to lose weight but have a friend who is always bringing you cupcakes. You will need to confront the person to ensure that you do not get off track with the sweet treats. You might pull your friend...


Tingkatkan sirkulasi untuk mengatasi titik-titik kecil alga. Kumpulkan alga dengan flokulan. Bersihkan kolam dengan algasida.

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If small clumps of algae form but do not spread to the rest of the pool, you may have areas of stagnant water. Check that your water jets are functioning properly. They should point into the water at an angle, so the water moves in a spiral pattern. A flocculant or coagulant clumps the algae together, making it possible to vacuum living algae. This may take a hard day of work, but your pool should be clear by the end of it. This is the fastest way to get your pool looking good, but it does not make the water safe to swim in. If algae can multiply, so can viruses and bacteria. Follow this with a chlorine shock treatment to sanitize the pool, and do not swim in the pool until chlorine and pH levels are back to normal. Algaecide will certainly kill your algae, but the side effects and expense may not be worth it. Here are a few factors to weigh when considering this option:  Some algaecide products are not powerful enough to treat an existing bloom, especially if you have black algae as well. Ask a pool store employee for help, or find a product with 30%+ active ingredients. Quaternary ammonia algaecides ("poly quats") are cheap, but cause your water to foam. Many people find this annoying. Copper-based algaecides are more effective, but expensive. They usually stain your pool walls as well. After adding the algaecide, wait at least 24 hours before adding other chemicals.


Tingkatkan suhu air hingga mencapai 30 ºC. Tingkatkan jumlah oksigen atau aerasi di dalam akuarium untuk meningkatkan sistem kekebalan ikan dan kualitas kehidupannya.

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Slowly increase the temperature by 2ºF (1ºC) per hour until it reaches the correct temperature. And maintain this temperature for at least 10 days. High temperatures speed up the life cycle of ich and can also prevent tomont from replicating.  Make sure that the other fish in the tank can handle the higher temperatures beforehand. If your fish can handle temperatures higher than 86ºF (30ºC), raise the temperature to 89ºF (32ºC) for 3 to 4 days and then decrease it back to 86ºF (30ºC) for another 10 days. Be sure your tank has enough oxygen or aeration as water holds less oxygen at higher temperatures. At the same time, you can treat the water with salt or medicine everyday. Always be sure your fish can handle a rise in temperature. Observe how your fish react to a slowly heating tank or read up on how high of a temperature your fish can tolerate. Since ich inhibits a fish's ability to breathe and absorb oxygen, increasing aeration can help boost your fish's immune system and also save it from suffocating to death. There are several ways to increase oxygen in your tank:  Decrease the water level so that when your filtered water hits the surface, it creates more oxygen. Place more airstones in the tank or move them closer to the surface of the water. Use bubble disks to create bigger bubble streams.  Use powerheads to not only increase oxygen but also improve water movement in the tank.


Tingkatkan ukuran tim uji coba Anda. Uji coba konektivitas. Poles dan rapikan program Anda. Terus mencari bug.

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In the beta phase, the program is made available to a much larger group of testers. Some developers make the beta phase public, which is referred to as an open beta. This allows anyone to sign up and participate in testing the product. Depending on the needs of your product, you may or may not want to do an open beta. As programs become more and more interconnected, there's a good chance that your program will rely on connections to other products or connections to servers. Beta testing allows you to ensure that these connections work under a larger load, which will ensure that your program is usable by the public when it releases. In the beta phase, no more features are being added, so focus can be turned to improving the program's aesthetics and usability. In this phase, UI design becomes a priority, ensuring that the users will have no difficulty navigating the program and taking advantage of the features.  UI design and functionality can be very difficult and complex. People make whole careers out of designing UIs. Just make sure that your personal project is easy to use and easy on the eyes. A professional UI may not be possible without a budget and a team. If you have the budget, there are lots of freelance graphics designers who could potentially design a UI on contract for you. If you have a solid project that you're hoping will become the next big thing, find a good UI designer and make them part of your team. Throughout the beta phase, you should still be cataloging and prioritizing bug reports from your user base. Since more testers will have access to the product, chances are new bugs will be discovered. Eliminate bugs based on their priority, keeping your final deadlines in mind.


Tingkatkan waktu latihan. Berfokuslah pada kecepatan dan kesulitan setelah Anda bisa berjalan kaki selama 45 menit sehari. Tentukan target dan detak jantung maksimal Setelah Anda berhasil melakukan rutinitas umum, cobalah untuk meningkatkannya dengan latihan interval.

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With each walk, increase your walking time by 30 seconds to one minute until you are able to sustain a 10-minute walk. Again, do not fret if you can't go longer than the day before. Set the goal and keep at it and you will reach it faster than you think. After reaching 10 minutes, your rate of increasing may slow, but continue trying to increase your walking time by five minutes each week. Try moving off of the oval and onto the city streets. You will encounter hills and declines, and that will increase the difficulty of your walk. Continue to find more difficult terrain to work with, eventually working up to hiking up hills and cliffs for the ultimate challenge. . You can also purchase a heart rate monitor and wear it during your exercise for increased accuracy and precision. If you are under your target heart rate (THR), you need to increase walking speed for it to be beneficial for your health.  Your body won't burn fat unless you reach your THR for a sustained period of time. When it comes to walking, weight loss and aerobic health will come through sustained effort, not through increased speed or distance. Walk at an increased rate for one to two minutes, then slow back to your normal rate for two minutes. Every day or two add an interval until you reach your desired total time, including rest periods. As you become more physically fit, reduce your rest periods until they are down to a minute or less.


Tinjau artikel untuk mengidentifikasi poin utama. Bacalah seluruh artikel 2–3 kali untuk memastikan Anda memahami isinya. Tulis catatan di tepi halaman Tulislah ringkasan satu kalimat untuk tiap bagian artikel.

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Before you read the article, scan it to get an idea of what’s contained in the article and how it’s structured. Look for section headings or subheadings. Additionally, try to find the thesis, main points, and conclusions.  Highlight or underline the thesis, research question, or purpose. Mark the supporting points. Highlight the section headings. Note the method of study, if there is one. Highlight the findings, conclusions, or results. Go slowly as you read the article so you can absorb the information. If you have any questions, stop and write them down in the margins. On your second reading, try to find the answers to your questions to deepen your understanding. Finally, read the article a third time so you can write notes and summaries.  If possible, read it aloud to help you process the information. Reading the article several times will help you get a better understanding of the ideas. It’s difficult to fully understand an article on a first reading. in your own words. Think about what the passage is saying or what you think the author means. Then, write out your thoughts and interpretation of the text in the margins of the article. Make sure you use your own words. Don’t just rearrange the words in the text or paraphrase the article. It’s okay to write short phrases and fragments rather than full sentences. Read each section of the article, then stop and think about what the author is saying. Identify the main point and the supporting points for that section. Summarize the points in 1 sentence. Write your short summary in the margins near the section. You might write, “Lopez asserts that homework helps students retain more knowledge based on exam scores and self-reporting.”


Tinjau aturan-aturan aksentuasi dasar. Tonton acara TV atau film dalam bahasa Spanyol. Dengarkan musik-musik Spanyol. Bicaralah dengan penutur asli.

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In Spanish, if you see an accent mark over a letter, it tells you that you are supposed to stress or emphasize that syllable when you pronounce the word. Some Spanish words are spelled the same way, but mean entirely different things depending on which syllable is stressed.  The essential accentuation rule in Spanish is that if the word ends in a vowel, an n, or an s, you'll put stress on the last syllable. However, if the word has an accent mark, you stress that syllable and ignore the general rule. For example, in your numbers, you may have noticed an accent in the word for sixteen (16), dieciséis. This means that you should stress the syllable with an accent, which is the last syllable. Listening to people speak Spanish can help you understand more about how the words fit together and how they're said in the context of normal conversation.  Actors typically pronounce their words without excessive regional dialect—unless the show or movie takes place in a specific geographic area. This makes it easier for you to learn the language. Keep in mind that Spanish is spoken in many countries all over the world, giving rise to multiple dialects and variations. Even for a native speaker, someone from another country can be difficult to understand. Music can be an easy way to learn a language because of the rhythm and repetitiveness of the lyrics. If you find music with Spanish lyrics that appeals to you, listening to it on a regular basis can help you understand how words are pronounced.  If you think back to how you learned your first language, you'll probably recall that there was a lot of music involved. Songs are a very efficient way to learn words and how they fit together. You may not understand exactly what something means, but the important part when you're just beginning to learn Spanish is to listen to the way the words are pronounced and how the language sounds. When you're learning any no language, there's nothing better to enhance your understanding of the language and the way the words are spoken than...


Tinjau dan perbaiki. Editlah tata bahasa dan gayanya. Bagikan hasil kerja Anda!

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Read back through your fable in its entirety and verify that all the pieces are in place and work in harmony.  Watch out for places where the fable may be overly wordy or complicated. The nature of fable is a simple, concise story that doesn’t mince words or lapse into purple prose. Verify that each piece--setting, character, conflict, resolution, and moral--is clearly established and easily understandable. After you have nailed down the story’s content, go back through your fable again, this time focusing on sentence-level issues of grammar and clarity.  For a guide to making sentence-level edits, go here. Recruit a friend or colleague to read over your text. A second set of eyes is often key to catching errors. Once all the finishing touches are in place, it’s time to get your work out to an audience.  The easiest and most logical place to start is with family and friends: post your fable on Facebook, post it to a blog and share the link through social media, and/or submit to sites that publish creative writing. For an extensive listing of online literary magazines that accept submissions, go here.


Tinjau dasbor atau halaman utama Tumblr. Carilah kiriman yang ingin Anda tanggapi. Sukai kiriman Tumblr. Bagikan kembali kiriman (reblog). Kirimkan konten dalam pesan langsung. Ikuti akun pembuat kiriman.

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At any time, you can select the house-shaped "Home" button on the Tumblr page (or at the bottom of your screen on mobile) to return to your dashboard, which is where all of the content from your blog and any blogs you follow will appear. Scroll through your dashboard until you find a post that you want to like, reblog, or send in a message. If you like a post's content, you can click or tap the heart-shaped icon below the post to "like" it. This will also add the post to your profile's "Likes" section so that you can find it later if you please. To add the post to your blog, click or tap the rectangular arrow-shaped icon below the post (to the left of the "like" button), then click Reblog (desktop) or tap Post.  You can add a comment to the post before reblogging it. To do so, click or tap the text box below the post, then add your commentary. You can also schedule a reblogged post for later by clicking next to Reblog (or by tapping ⚙ in the upper-right corner), selecting the Schedule option, entering or selecting a post date and time, and selecting Schedule again. To add a reblogged post to your queue, click next to Reblog (or tap ⚙ in the upper-right corner), select Add to queue, and select Queue. You can forward a post to another person by selecting the paper plane-shaped icon below the post, entering a username in the text box at the top of the message window, and then selecting the paper plane-shaped icon again. Like reblogging, you can add your own commentary to the message by selecting the text box below the post and entering your text before sending the message. Select the profile picture of the person who created a post, then select Follow to add them to your "Following" list. Content from people who you follow will appear in your dashboard. If you have someone specific whom you want to follow, you can search for them by clicking the text field on the dashboard (or by tapping the magnifying glass icon on mobile) and entering their name, selecting their name in the drop-down menu, and selecting Follow.