Ketahuilah kapan anak Anda siap. Ketahuilah bahwa proses latihan pispot akan memakan waktu. Peroleh perlengkapan yang benar. Pilihlah waktu yang tepat. Atur jadwal.

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It is very important that your child is developmentally ready to learn how to use the potty, as this will make the process so much easier and faster. When a child is ready to be potty trained will vary from child to child, and can be any age from 18 to 36 months. In general, girls tend to be toilet trained slightly earlier than boys—the average age for girls is 29 months, whereas for boys it's 31.  You can tell if your child is ready to potty train by looking out for the following signs:  Showing an interest in the bathroom and how other people use it. Possessing good motor skills, including the ability to walk to the bathroom, climb steps and pull down pants. Using language skills, such as being able to understand simple instructions and follow them. Having predictable bowel movements. Understanding—through words or facial expression—of when they need to urinate or have a bowel movement. Wanting to please parents and act like a grown up. Knowing what the words wet and dry, clean and dirty, and up and down mean. Keeping their diaper dry for two hours and waking up dry from a nap occasionally. Wanting to get out of diapers and into underwear or training pants, and asking to get out of dirty diapers. Becoming more interested in being clean and dry. Noticing sticky fingers, dirty feet, dirty diapers, etc.   You should never push your child to potty train if they are not ready—they will only resist you and the potty training process will be frustrating and time-consuming. Give your child another month or 2 and you will find it much easier. It has also been proven that one of the most effective ways to potty train is to start the process way before the physical process starts with books, songs, games, and activities to prepare them for the general idea. The number one thing you need in order to successfully potty train your child is patience! Potty training is a process, it does not happen overnight. You and your child will need to work on it together and overcome any accidents and setbacks. Although you hear of...


Ketahuilah kapan mimpi sadar paling sering terjadi. Biasakan tidur dengan fase REM lebih lama. Bangunlah tengah malam. Jangan langsung tidur lagi. Berkonsentrasilah pada mimpi, lalu kembali tidur. Coba gunakan cara berkonsentrasi yang lain.

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Lucid dreams, and vivid dreams in general, almost always occur during the REM stage of sleep. The first REM phase typically occurs ninety minutes after you first fall asleep, with additional phases roughly every ninety minutes afterward. The goal of this method is to wake up during a REM phase, then fall back asleep and continue the dream aware that you are dreaming. You won't be able to time your phases exactly unless you visit a sleep lab or have a very dedicated night owl watching your eyelids all night. More realistically, just keep repeating the method below until you catch yourself in REM phase. . There are many ways to increase the amount of REM sleep you get, as described in the linked article. One of the most effective, and the one that causes REM sleep to appear at regular times, is to stick to a daily sleep schedule and to sleep long enough that you wake up well-rested. This can be difficult to balance with the step below, which interrupts your sleep in the middle of the night. If you have trouble falling back asleep, try a different method instead, or limit your attempts to once or twice a week. Set one alarm to go off either 4.5, 6, or 7 hours after the time you fall asleep. You're more likely to be in REM sleep during these times, although it's difficult to predict in advance. The six or seven hour times are the most likely to work, because later REM phases last longer, and are more likely to contain vivid or lucid dreams. Write down your dream if you were having one, make yourself a snack, or just get up and walk around for a while. Your goal is to get your conscious mind active and alert, while your body is still full of sleep hormones. One study shows that staying awake for somewhere between 30 and 60 minutes gives the highest chance of a lucid dream. Close your eyes and fall asleep again. If you remember the dream you were having, recall it and fall back asleep, imagining yourself continuing the dream. Even if this takes quite a while to happen, you've got a decent chance at a lucid dream....


Ketahuilah kapan orang ini membutuhkan bantuan profesional. Berikan referensi kepada teman Anda. Tawarkan untuk membantu teman Anda membuat janji. Dampingi teman Anda pada pertemuan pertama. Berikan saran kepada teman Anda agar ia mencari konselor yang paling cocok. Usulkan beberapa cara terapi. Berikan usulan tentang kemungkinan mengonsumsi obat. Gabungkan antara pengobatan dan terapi kejiwaan. Dukunglah agar teman Anda tetap sabar. Cari tahu apakah Anda diperbolehkan merundingkan cara terapi yang akan digunakan. Buatlah daftar nama obat dan terapi. Cobalah berkomunikasi dengan orang-orang di dalam jejaring pendukung teman Anda.

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Before you two try to tackle the problem on your own, understand that untreated depression is very serious. You can still help your friend, but he should also see a mental health professional. There are different types of therapists, each of whom offers different skills or specialties. These include counselors, counseling psychologists, clinical psychologists and psychiatrists. You can see one or a combination of different ones.  Counseling psychologists or counselors: Counseling psychology is a field of therapy that focuses on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed. Look for licensed professional counselors (LPCs) or national certified counselors recognized by the National Board of Certified Counselors (NBCC).  Clinical psychologists: These are trained to administer tests to confirm a diagnosis and therefore, tend to focus more psychopathology, or the study of behavioral or mental disorders.  Psychiatrists: These may use psychotherapy and scales or tests in their practice, but are typically seen when medication is an option the patient wants to explore. In most states, only psychiatrists can prescribe medication. For help finding a counselor, consider recommendations from friends or family, religious community leaders, a local community mental health center, or a medical doctor. Other professional associations like the American Psychological Association may provide search functions for locating their members in your area. If your loved one is unsure about seeing a medical professional, you might consider setting up the appointment for him. Sometimes, it can be difficult for someone to take this first step, so he might need your help doing so. You can accompany your loved one to see the doctor so he is more comfortable. If you talk directly with the mental health professional, you might have the chance to tell her briefly about your loved one’s symptoms. But keep in mind that this...


Ketahuilah kapan perusahaan didirikan. Lakukan pencarian web mengenai perusahaan itu. Lihatlah struktur perusahaannya. Lihatlah kompensasi yang diberikan. Ketahuilah kebijakan pengembalian uang mereka. Ketahuilah cara Anda bisa dipromosikan.

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All of the top 25 MLMs have been around for 10 years, and most more than 20. There are certainly legitimate startup MLMs, but treat a company that has been around for less than 10 years with caution. Since pyramid schemes are illegal, the top executives generally close their doors as soon as they turn a decent profit. With the internet, it is easy to find a wide number of impartial sources with opinions about companies. Add keywords like 'scam' or 'reputation' or 'review' to get directly to people's opinions. Though pyramid schemes may hire internet marketers to produce false reviews — another illegal practice — you should find positive as well as negative reviews.  The Better Business Bureau (BBB) is a good place to start. It is a nonprofit that processes complaints filed against businesses and resolves questions of illegal or unethical behavior. Another great resource is The Federal Trade Commission website, which has information on companies that have been pursued or fined for illegal business practices. Due to their large pool of self-motivated underlings, MLMs may seem similar to schemes on the surface. However, the MLMs use this system as a substitution for a larger advertising budget. This work is done instead by salespeople on the ground telling others about their product. If the company emphasizes the work of the executives in recruiting new members in their 'downline' over the role the salespeople play, it is probably a pyramid scheme. 'Downline' is a term used by MLMs and pyramid schemes to refer to those who work under you. It can be confusing, since MLMs also give salespeople the opportunity for promotion to a supervisory role. MLMs make their money off sales rather than the contributions of new members. They want to recruit and keep better salespeople, so they compensate them well. Pyramid schemes will glaze over the compensation details of the lower tier to tell you how much money you can make after getting promoted. Push them to give you not only concrete profit margins for salespeople, but...


Ketahuilah kapan saatnya mengayak tepung. Ayak tepung yang sudah terlalu lama disimpan. Ayak tepung untuk resep penganan yang bertekstur lembut. Ayak tepung di atas meja dapur untuk memudahkan proses menguleni adonan roti atau kue.

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Pay attention to the wording in the recipe when sifting your flour. The wording in a recipe affects how the flour is sifted. There is a difference between "1 cup flour, sifted" and "1 cup sifted flour."  If the recipe calls for "1 cup flour, sifted," measure the flour first. Then, transfer it to a bowl and sift. If the recipe calls for "1 cup sifted flour," sift a good portion of flour. Then, measure out however much you need for the recipe. You do not always need to sift flour. If flour has not been sitting in a bag too long, it may be light enough to simply use in a recipe. When flour is in a bag for awhile, however, it gets compact and needs to be sifted. If your bag of flour was squeezed into a cabinet, or had another item sitting on top of it, it's especially important to sift your flour. If your flour is not tightly compact, you may be able to skip the sifting process for some recipes. However, if you're making something that is meant to have a delicate texture, always sift your flour first. Recipes like angel food cake, for example, will require sifted flour. If you're going to roll out dough, or knead it, flour can help prevent the dough from sticking to a work surface. Sifted flour generally works better in this case, as it will have less clumps and spread more evenly. You should also sift flour if you're dusting flour over wax paper to roll out dough for sugar cookies.


Ketahuilah kapan waktu untuk melatih anjing golden retriever Anda. Bersikaplah positif dan konsisten. Beri makan anjing Anda pada jadwal yang teratur. Bawa anjing Anda keluar dengan jadwal yang teratur. Perhatikan anak anjing Anda baik-baik untuk menghindari hal-hal yang tidak diinginkan. Kurung anak anjing golden retriever itu saat Anda tidak bisa mengawasinya. Beri imbalan kepada anak anjing Anda ketika hewan itu kencing atau buang air besar di luar rumah. Tetaplah tenang jika Anda memergoki anak anjing Anda tengah buang air di dalam rumah.

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Start house training the moment you bring the puppy home. After the journey, take pup out to your chosen toilet spot and let her sniff around. If she happens to pee or poop, give her a reward. Regularly take the pup to the toilet spot (every 20 minutes when possible) and when she happens to toilet give her lots of praise.   Times when she is most likely to toilet are immediately after eating, and 20 minutes after eating. Pop her outside on both occasions and this increases your chances of her pooping in the toilet spot. This early stage is all about happy coincidences and rewarding them. Don't worry if she doesn't "get it" at first, but never ever punish her for going indoors. Punishing your dog for peeing or pooping in the house will only scare her and make it harder for her to learn. Consistency is the best way to train your dog. Remove the food between meals. Regular feedings will lead to regular times when your dog needs to eliminate. A consistent schedule is the best way to avoid accidents. Very young puppies should be taken out every hour, as well as shortly after meals and naps. All puppies should be taken out first thing in the morning, just before you go to bed, and before they are confined or left alone.  A puppy can usually hold her pee for the same number of hours as her age in months during the day. Puppies can hold their pee longer at night. A 4 month old puppy should be able to make it through the night You don’t want your puppy to get in the habit of eliminating in the house, so whenever she is not confined, watch her closely. Pacing, whining, circling, sniffing, and leaving the room are all signs that your puppy needs to pee or poop. Get her outside as quickly as possible. Use a crate or a small room with the door closed or blocked off by a baby gate. As your puppy grows, you can gradually increase the size of the area, eventually letting her use multiple rooms. Especially when first increasing the size of the space, it’s a good idea to introduce your golden to the space just after she has...


Ketahuilah kebohongan yang paling sering diutarakannya. Hadapi situasi ini dengan hati-hati. Pikirkan cara untuk mengetahui apakah anak Anda berbohong atau tidak. Sampaikan kecurigaan Anda.

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If you're worried about your teen telling you the truth, it may be helpful to know the things teens lie about most often. You can't accuse your teen of lying about everything, but if you know what your teen is most likely to lie about, you can prevent future instances of that behavior. Some of the most common behaviors teens lie about include:  how teens spend their time what teens spend their allowance on seeing friends that their parents don't approve of which movies your teen sees and whom your teen goes with what types of clothing your teen wears outside the house drinking alcohol and/or doing drugs driving under the influence or riding in cars with a driver who was under the influence going to parties having adult supervision outside the house It's tough to know when your teen is lying, and any suspicions should be approached very cautiously. Being overly suspicious of your teen actually makes you statistically less likely to know what your teen is lying about. You may be more likely to recognize your teen is lying about something when you're suspicious, but you'll probably be wrong about what your teen lies about and why.  Accusing your teen of lying when he or she is actually telling the truth may make your teen less likely to be open and honest with you in the future. Try to evaluate your teen's behavior in the context of his or her past patterns of behavior. If your teen is getting into trouble (or has a history of doing so), that teen may be more likely to lie to you. Remember that no teen is lying about everything all the time. You may have your suspicions, but you need to recognize that your teen does tell the truth as well, and you need to be fair in your assessment of his/her honesty. Some parents may not be comfortable trying to catch their teens in a lie. However, if you have your suspicions and you want to put a stop to it, it may be worth considering checking out your teen's story. This can help establish a baseline of behavior so you'll know what to expect going forward.  If your teen...


Ketahuilah kemampuan Anda. Carilah orang yang membutuhkan bantuan. Hantu Belanja. Menjaga bayi atau hewan peliharaan. Memasak. Membersihkan. Tutor. Investasi.

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Make a list of all of your skills. List everything from speaking a foreign language, to computer programming to solving complex mathematical equations. Once you know where your strengths lie you can begin to figure out how to use these skills to your financial advantage.  Try asking yourself questions like, "What are my three favorite accomplishments?" or "What activities make me the happiest?" This exercise will help you to identify both what you're good at doing and what you enjoy doing. Sometimes it can be hard to think of what skills you possess off the top of your head. Try finding a list of skills online then highlight the ones that apply to you. Don't be afraid to think outside the box. Even the most unusual skills can be harnessed for monetary gain. Can you twist balloons into animal shapes? Advertise your services for a children's birthday party! Everyone needs a helping hand from time to time. Why not take advantage of that fact and offer your services to those in need?  Offer to help an elderly relative or neighbor. They will appreciate you taking on some more physically challenging tasks such as mowing the lawn or doing the grocery shopping. Offer your babysitting skills. Busy moms and dads need some time to themselves every so often, so why not take the kids off their hands for a couple of hours? Offer to help people move house. Moving house can be a pain. So many boxes to pack, lift, stack, then unpack. Help ease the workload by offering your services. A ghost or mystery shopper is a person hired by a company to pose as a potential customer in a shop, hotel or restaurant. The ghost shopper will evaluate their experience based on the customer service, product quality, presentation and other details. If you fancy yourself as an undercover agent, this can be a fun way to make some extra cash.  You can apply become a mystery shopper on any number of websites, such as Secret Shopper or Market Force. Make sure to only accept assignments in your local area. Spending too much money on gas would defeat...


Ketahuilah kerugian dari mengambil jalan pintas. Dapatkan penobatan secara online. Temukan gereja independen yang menobatkan Anda di tempat tersebut.

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If you only plan to be a reverend of a small home church unaffiliated with any denomination, a shortcut can work. If you ever plan to work through a larger church or within a certain denomination, though, do not expect to be taken seriously if you took a shortcut through the ordination process. . The most common shortcut people take toward becoming an ordained reverend is by applying online. These services usually require you to submit a fee and to fill out some brief paperwork before you gain your a “license” from them to act as a reverend. If you do go this route, try to find a service that will at least provide you with a hard copy of your certificate instead of simply allowing you to print one out. While it is rare, some independent, non-denominational Christian churches will ordain someone with little to no formal training. At most, you might only be expected to take a class or two before being ordained.


Ketahuilah keuntungan dan kerugian memakai kondom wanita. Pahami cara kerja kondom wanita. Periksalah kemasan kondom wanita.

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Before you commit to using an internal condom, you should be aware of the advantages and disadvantages of using it instead of another form of birth control. Here are the pros and cons of using an internal condom:   Advantages:  The internal  condom does not require a prescription and is therefore pretty easy to get. You can find it in most drugstores and some supermarkets. Internal  condoms let people share the responsibility for preventing infection. Unlike the birth control pill, the internal condom doesn't have an effect on a person's natural hormones. (Though it may be used along with birth control pills for extra prevention, of course.) It can stay in place even if a partner loses their erection. It can enhance your sexual experience. The external ring can stimulate the clitoris during vaginal intercourse. It is made with polyurethane instead of latex and can therefore be used by people with a latex allergy. It can be inserted up to a few hours before intercourse -- and remember that you can use the bathroom while the condom is inserted.    Disadvantages:  The internal condom may irritate the vagina, vulva, penis, or anus (if it's being used anally). It may slip into the vagina during intercourse. It can be a bit tough to insert it, especially at first. Wearing the internal condom can create a louder noise during sex, though this can be controlled with more lubricant. The condom works like a male condom but it's inserted into the vagina. It even looks somewhat like a large external condom, except it has a flexible inner ring that will be inserted into the vagina, and an outer ring that will hang about an inch from the vagina. Once the condom is inserted, the person can insert their penis into the condom. When they ejaculate into the condom, it should be removed.  The female condom can be effectively inserted into the vagina or the anus, and the method for insertion is very similar. Remember that if you are wearing a female condom, the male should not wear a condom. This will create friction that can...


Ketahuilah keuntungan dari mengambil kesempatan. Periksalah kebahagiaan Anda. Ambillah berbagai jenis risiko. Milikilah teman-teman yang juga mengambil risiko. Ingatlah bahwa tidak mengambil risiko juga bisa berisiko.

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Risk-taking behavior allows you to feel a sense of independence, have a new experience, and establish yourself as an individual. While risks can be scary, they allow you to push past your perception of limitations and try something new. Risks can change your self-perception and help you realize you are capable of many things. Some people challenge themselves to run a marathon despite not being physically active. Coming from a place of no fitness to running a marathon is an incredibly large feat, one they may not have thought possible before finishing. Happier people take risks. Happiness allows you to become more open to possibilities, and more trusting and generous. When you feel happy, you are more willing to believe that the odds are in your favor. Before taking a risk, check in with your own happiness. Go do something you enjoy (like hiking or bike riding) before you make big decisions. Think about your ability to experience a positive outcome. While some people  are more likely to take financial risks (like making investments or gambling), others are more likely to take social risks (like voicing an unpopular opinion in a work meeting). Recognize that risks can occur in many areas and affect life in many different ways. There is no “better” risk. Recognize that risk can include social risk, financial risk, stability risks, changing appearance, and so on. The kind of risks you take are up to you. When your social network is filled with people who enjoy taking risks, it increases your likelihood to engage in risks as well. The actions of one person tend to spread throughout the social network, leading to influencing other people as well. This can cause harm when the risk is alcohol or drugs, but can be of benefit when the risk can be positive, such as trying new sports like paragliding or snow shoeing. If you are fearful of backpacking, have friends that enjoy hiking and backpacking. Listen to them tell stories of enjoyment. Chances are, you’ll start to feel more comfortable about backpacking and maybe...


Ketahuilah laju denyut jantung Anda saat beristirahat. Periksalah denyut nadi Anda. Pahami laju denyut jantung istirahat pada tubuh Anda. Ketahui waktu yang tepat untuk Anda menemui dokter.

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Before you start taking action to try to lower your resting heart rate, it's important to know what your starting point is. To do this you just need to take your pulse and count the beats. You can do this at the carotid artery (in the neck) or at the wrist.  Be sure that you are resting and relaxed before you start. The best time to do it is before you get out of bed in the morning. To take your pulse at the carotid artery, place your index and middle finger tips lightly on one side of your neck, to the side of your windpipe. Press gently until you find the pulse. To get the most accurate reading, count the number of beats in 60 seconds.  Alternatively count the beats in 10 seconds and multiply by six, or 15 seconds and multiply by four. To measure your pulse at the wrist, place one hand palm up. With the other hand, place the tips of your index, middle and ring fingers below the base of your thumb until you feel the pulse. Alternatively, if you have a stethoscope, you can evaluate your resting heart rate with it. Lift up or remove your shirt to expose the bare skin, place the earpieces in your ears, hold the stethoscope against your chest and listen in. Count the number of beats per minute as you listen. Once you have discovered your resting heart rate you need to find out where it is along the scale of healthy and unhealthy. A normal resting heart rate should be between 60 and 100 beats per minute (bpm). A rate of more than 90 is, however, considered high.  If your heart rate is lower than 60 bpm and you also have the following symptoms —dizziness, shortness of breath and tunnel vision — then you should be evaluated by a doctor. The resting heart rate of well trained endurance athletes can be between 40 and 60 bpm. They will not, however, experience the adverse symptoms, such as dizziness. Test your rate over a few days to get an average. A high resting heart rate isn't an immediate danger, but can lead to longer term health problems. In these cases you should gradually lower your resting heart rate through...


Ketahuilah legalitas dari menangkap berang-berang di lokasi Anda. Ketahuilah habitat alami berang-berang. Carilah tanda akan kehadiran berang-berang.

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Beavers are only rarely subject to the strict hunting laws that many larger types of game like elk and deer are. However, depending on your state, the rules regarding beaver trapping may range from virtually nonexistent to somewhat limiting. In some states where beaver populations are high and trapping demands are low, like Georgia, beaver season lasts year-round. In other states, like North Carolina, there are designated seasons for beaver trapping. Before buying a trap or planning a trapping expedition, it's wise to double-check trapping laws in your area. Note that, in states that have a season for beaver trapping, the season usually extends from about November or December to, at latest, about March or April. Beaver pelts are at their best during the winter months. Though the North American beaver is native to Canada, it can now be found across the continent, from isolated pockets in northern Mexico to all but the coldest, northernmost reaches of the Canadian wilderness. Beavers are aquatic mammals, so they are are typically found in and around lakes, streams, and rivers. They often build dams and dwellings called lodges in these bodies of water, and are quick, industrious builders, using mud, branches, and, famously, trees in their structures. Because beavers rely on the presence of water and suitable foliage to build their dwellings, this means that in arid or desert environments, like the southwestern United States and parts of Mexico, beavers are not found. They are also not found on the Florida peninsula. Additionally, though beaver were nearly hunted to extinction in Europe, they can now be found in Poland, Czechoslovakia, and several other Eastern European countries. Beavers' practice of building lodges and dams naturally leads to several telltale signs of their presence. One is, obviously, the structures themselves, which are often relatively easy to spot. From the outside, lodges resemble large piles of branches, mud, and foliage located in and around rivers, streams, lakes, and the like. Dams can...


Ketahuilah macam-macam distorsi kognitif. Kenali penyebab sikap terlalu banyak berpikir. Tuliskan apa yang Anda rasakan. Tantanglah setiap pikiran otomatis. Ganti distorsi kognitif dengan fakta nyata.

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Before you can begin to address or cope with your habit of overthinking things, you'll need to learn what kinds of thoughts occur when you're engaging in this damaging behavior. Any time you find yourself indulging in painful, unpleasant, or self-doubting thoughts, you are on the road to overthinking because of cognitive distortions. Likewise if you find yourself listing reasons to not do something, or otherwise making excuses for your self-doubt. The most common cognitive distortions include:  All or nothing thinking - believing things are absolute and seeing every situation as being black or white. Overgeneralization - seeing one negative event as a continuous cycle of defeat or embarrassment. Mental filtering - dwelling only on negative things (thoughts, feelings, outcomes) while ignoring all the positive elements of those situations or scenarios. Discounting the positives - believing that none of your admirable qualities or accomplishments matter. Jumping to conclusions - either assuming that other people are reacting/thinking negatively towards you without any real evidence (called "mind reading") or believing that an event will turn out badly without any evidence for this conclusion. Magnification or minimization - blowing bad things out of proportion or reducing the importance of good things. Emotional reasoning - believing that the way you feel reflects an objective truth about yourself. "Should" statements - chastising yourself or others for things that should or shouldn't have been said/done. Labeling - turning a mistake or shortcoming into a character attribute of yourself. (For example, turning the thought "I messed up" into "I'm a loser and a failure.") Personalization and blame - internalizing fault for situations or events you aren't responsible for, or blaming others for situations/events that they had no control over. There are numerous ways to overthink, many of which are caused by cognitive distortions. One form of overthinking is the thought pattern known as "catastrophizing."...


Ketahuilah masalah yang bisa timbul karena ketidakmampuan mencintai diri sendiri. Ketahuilah pentingnya pengaruh pengalaman masa kecil terhadap kemampuan Anda mencintai diri sendiri. Ketahuilah cara yang bisa dilakukan oleh orang tua untuk menumbuhkan perasaan berharga di dalam diri anak mereka. Ketahuilah efek dari komentar orang lain terhadap kemampuan mencintai diri sendiri.

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A lack of self-love can lead you to make harmful choices.  A lack of self-love often equates to a lack of self-worth that leads to conscious or unconscious self-sabotage and prevents individuals from advocating for their own basic needs.  Lack of self-love can lead to a harmful dependence on others for validation.  Relying on others for validation often leads people to set aside their own needs in order to gain others’ approval. Lack of self-love can also prevent emotional healing and progress; one study showed that individuals who engage in self-blame and ignoring themselves had poorer outcomes in psychotherapy. Parent-child relationships have lifelong effects on character development; children who did not have physical, emotional, and mental needs met may have lasting problems with low self-esteem.  Negative messages received in childhood—particularly recurring messages—often stick in an individual’s mind and color their self-perceptions later in life. For example, a child who is told that he/she is “dull” or “boring” will likely think that he/she is dull or boring as an adult, even if there is evidence to the contrary (such as having many friends, making people laugh, or living an interesting lifestyle). Parents can follow the following advice to improve their children’s feelings of self-worth:  Listen to your children; it increases their self-worth.It can be easy to "tune-out" a child who talks a lot, not really listening to what he/she is saying.  However, if you really listen to him/her and interact with him/her by asking him/her follow-up questions and responding to his/her words, he/she will feel that you value what he/she has to say.  Teach children in a non-aggressive way (without hitting, yelling, or shaming) to stabilize their feelings of self-worth.For example, if your child hits another child, you can pull him/her to the side and calmly tell him that he/she shouldn't hit other children because it can hurt them.  If necessary, you can have him/her take a short break to breathe and collect...


Ketahuilah mengapa Anda takut menginjak usia 30. Terimalah kenyataan bahwa Anda sudah berusia 30. Cobalah berlatih yoga dan bermeditasi. Ingat, umur hanyalah perkara angka. Pikirkan pencapaian Anda selama ini. Lupakan kegagalan di masa lalu dan lanjutkan hidup. Buang ekspektasi yang Anda miliki. Jangan membandingkan diri Anda dengan orang lain.

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Feeling anxiety about aging is completely normal, but your fear might be an unrealistic reaction to an experience or your conceptions of getting old.  Identifying why you’re scared of turning 30 may help you more quickly accept this milestone.  You might fear turning 30 because some people categorize it as “old.” However, with medical progress and longer life expectancy, thirty is no longer middle age.  You might fear turning thirty because it makes you feel like you should be accept more responsibility, act like an adult, or because you haven’t achieved everything you thought you would by this age.  Consider writing out your aging fears to help you realize that they’re not rational and accept your milestone. You can’t turn back the proverbial hand of time, so just accept—and welcome-- the fact that you’re turning thirty. Once you let go and recognize the inevitable, you may more easily accept turning 30.  Many others people in your life, including your parents and probably some of your friends, have turned 30 and survived. Know you will live through turning 30 and will probably enjoy the decade more than you did your 20s.  Take on the attitude that “30 is the new 20.” This behavioral tactic of framing the milestone to minimize its gravity may help you accept it more readily. Consider practicing gentle yoga and meditation to help stretch out your muscles. Doing these exercises can help relax and refocus you, and in turn may help you more readily accept that you’re turning 30.  Try doing gentle forms of yoga, such as restorative and yin yoga. These forms are specifically practiced to help stretch out and repair muscles and relax the body.  There are many different health benefits to meditation such as lower blood pressure, decreased anxiety and depression, less stress, and greater feelings of relaxation and general well-being.  Meditation can also help liberate your mind and allow you to let go of the attachment to things you can’t control.  Talk to your doctor before you begin any yoga practice to make sure...


Ketahuilah niat dari tukang bully. Bicaralah kepada orang tua atau wali Anda. Pertimbangkan opsi yang ingin Anda ambil. Lakukan konfrontasi dengan tukang bully. Jauhilah tukang bully.

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Cyberbullying can be more complex than the typical stereotype of the playground bully. While traditional bullying was often intended to make the bully seem powerful to others, cyberbullying is often anonymous. While the person spreading rumors or attempting to humiliate others online may feel powerful, their goal is more often to do damage to someone's reputation. They are also do not necessarily limit the audience to people who personally know either the bully or the target of their aggressive actions. For these reasons, cyberbullying can be both hard to stop and difficult to predict. If you are being threatened or harassed, they need to know about it. A number of the steps you may need to follow to get rid of the bully can be complicated, and you should inform them of the situation early on. Because of the complexity of cyberbullying, there is rarely one easy solution, but there are also options that are less available for use in traditional cases of bullying.  In many cases, school officials will do little to handle cyberbullying cases; unless there is evidence that the perpetrator was using school property to post online, they actually may have little legal authority to intervene.  Service providers and internet companies like Facebook consider cyberbullying a serious issue, and they may intervene if you contact them. You may also be able to block them on certain sites. Certain legal options may be available to you and your family. Web content can provide irrefutable evidence of harassment or threats. As a result of new state and federal laws, threats of violence posted online can even result in lengthy jail sentences. If this seems like a bit of an extreme solution, just keep in mind that you are not without options and do have some power to change the situation. While this is part of the standard program for dealing with traditional bullying, it may also be the quickest way to put an end to it. Make it clear that you are not intimidated by the cyberbully. You will ignore their posts and eliminate any of...


Ketahuilah otot-otot penting di bahu dan punggung Anda. Lakukan gerakan untuk melatih otot deltoid. Lakukan latihan mengangkat halter. Lakukan gerakan mengangkat bahu untuk menguatkan otot bahu dan punggung secara bersamaan. Lakukan gerakan mendayung untuk membentuk otot punggung. Lakukan latihan mengangkat tubuh (pull up) untuk menguatkan otot punggung dan lengan.

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These key muscles provide a strong base for your upper body, helping ensure good form and stability when lifting. They include:   Deltoids: These muscles from a triangle pointing down from your shoulder, and help rotate and lift your arms.  Trapezoids: Coming down from both sides of your neck and forming a point in the middle of your spine, these are essential for shrugging motions, twists, and pulling something down towards you.  Lats: Found on your ribs and back, your lats help keep your body stable and spine aligned. With your arm hanging by your side, grab a comfortable dumbbell (one-handed weight). Keeping your arm straight and elbow locked at 90-degrees, raise the weight up so that your arm is straight in front of you. Do not keep going up – your arm should be at a 90-degree angle to your body. You will look a little like an old cartoon robot, with bent arms and a stiff back. Aim for 3-5 sets of 10-15 reps. Variations: Mix in sideways deltoid raises. Bend your elbows at 90-degree angles so that the weights are in front of your body, roughly stomach level. Raise your elbows up and to the sides, as if they were wings, and then slowly return your arms to your sides. Stand with your feet shoulder-width apart. Hold a barbell at neck height with both hands shoulder-length apart on the bar. Push the weight straight up above your head, ending with your arms completely extended, then slowly return it below your chin. Do 3-4 sets of 8 reps.  Keep your back straight and your feet solid to keep your balance. Never bend your back, contort your arms, or lean either way to get the weight up -- you need to be able to get the bar up in one fluid motion. If you feel tired, stop. This exercise can be dangerous if you drop the weight above your head. Military press is also a great exercise for your back and triceps. Hold a barbell (long, two-handed weight) near your thighs with your arms hanging straight down. Lift the weight 2-3 inches by raising your shoulders, then slowly lower them back down. Repeat for 3-4 sets of...


Ketahuilah pemicu rasa malu Anda. Sadarilah bahwa tidak ada salahnya merasa malu. Lupakan kesalahan yang Anda perbuat di masa lalu. Hindarilah situasi-situasi yang Anda perkirakan akan memalukan. Mintalah dukungan teman-teman Anda.

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What types of situations are most embarrassing for you? Are you most embarrassed when you feel strangers are judging you, such as when you have to give a speech to a large audience? Or do you feel most embarrassed when those close to you see you do something awkward, like when food is stuck in your teeth or toilet paper on your feet?  Some people tend to experience the most embarrassment when people they know see them do something wrong. This feeling is closely related to shame.  Other triggers include other people saying or doing things that seem inappropriate (such as talking about sex or bodily functions around you).  Other times, embarrassment comes from general feelings of inadequacy. This might manifest as a fear of meeting new people, embarrassment about your appearance, or fear to speak up in class. Every person experiences embarrassment; it's part of being human! Just like making mistakes and learning from them, embarrassing situations can teach you a lot about who you are as a person and what you value. It can also teach you about areas where you want to grow as a person.  Being easily embarrassed is a personality trait, part of what makes you who you are. People who are easily embarrassed also tend to feel other emotions deeply, making them great empathizers and great friends. Be proud of who you are!  Ask your friends about embarrassing things that have happened to them. This will reassure you that everyone goes through embarrassing moments! It is easy to dwell on embarrassing things that have happened to you and imagine that other people think of those things when they see you. The truth is, most people have enough of their own insecurities to think about without worrying about your issues!  Occasionally, it's OK to relive past embarrassment, if only to put current embarrassing situations in perspective. After all, you lived through every past embarrassing thing you've ever done, so why should this one be any different?  Otherwise, be kind to yourself and allow yourself to forget and move on....


Ketahuilah pengaruh pohon bagi tempat tinggal Anda. Cari tahu peraturan setempat perihal perlindungan pohon. Jangan diam saja saat melihat pohon ditebang. Lakukan tindakan yang semestinya untuk menyelamatkan pohon. Ikutlah hari penanaman pohon.

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Aside from desert regions, most areas benefit from having plenty of large, shady trees in every neighborhood. They improve air quality, reduce erosion and absorb noise. Big trees protect cities from getting too hot by cooling the environment through shade and evaporation. Without trees, urban areas experience what's called a heat island effect, with streets and buildings retaining heat and forcing people to use extra power to cool their homes. No matter where you live, you can start helping your town right away by saving trees.   As a general rule, large, mature trees (like oak or maple) provide more benefits than small, young trees. That's why it's important to save as many older trees as possible.  Learning about proper tree maintenance will help you become a better advocate for trees. There's a right way and a wrong way to prune trees and take care of them over the years, and if you know the difference you can educate people around you. Every town and city has laws dictating which tree species need to be protected and when and how it's OK to cut down trees. In some areas, trees that are delicate, rare or extremely beneficial are protected by law. Knowing the laws in your area will help you be a better advocate for the trees there.  Check https://www.municode.com/library to see which local municipal codes apply to the trees in your area. Get in touch with the city department in charge of tree removal. The department is usually called urban or community forestry. See if they have information on policies they use to determine which trees to cut down. As you become more aware of the specific trees that are beneficial in your area, start noticing when you see them being pruned or cut down. Whether the tree in question is on public or private property, there may be something you can do to save it. Pay special attention to the large, shady trees in your area, since they provide the most benefits and should be preserved if at all possible.   When you see a tree getting cut down, the first thing to do is talk to...


Ketahuilah penyebab kram paha. Pelajari kondisi medis yang dapat menyebabkan kram paha. Waspadalah terhadap obat-obatan yang dapat menyebabkan kram paha.

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There are many different causes of thigh cramps, including poor blood circulation and muscle fatigue. Figuring out the cause of your cramp may help you treat it quickly.  Poor blood circulation in the legs, overexertion of muscles, insufficient stretching before or after exercise, muscle fatigue, dehydration, a magnesium or potassium deficiency, or a pinched nerve can cause thigh cramps. You can treat most thigh cramps with home remedies. For some people, thigh cramps are due to mineral deficiency. Taking a high-quality mineral supplement could be beneficial. Not all thigh cramps are attributable to simple factors such as over exercise or sitting improperly. Certain medical conditions such as Parkinson’s disease or diabetes can make you more likely to get muscle cramps. If home remedies do not alleviate your thigh cramps, see your doctor to make sure you don’t have an underlying condition.  Pregnancy can cause thigh cramping.  Alcoholism may make your thigh muscles spasm.  Dehydration can cause thigh cramping.  Parkinson’s disease could also cause thigh cramps.  Endocrine disorders such as diabetes and hypothyroidism can cause thigh cramps.  Neuromuscular disorders such as neuropathy might make your thigh muscles cramp. Just as certain medical conditions can cause thigh cramps, some medications will make you more prone to these muscle spasms. Knowing what medications can cause cramps can help you or your doctor identify their cause and decide upon the best treatment options.  Diuretics such as Lasix can make you more prone to thigh cramping.  Aricept for Alzheimer’s disease may cause thigh cramps.  Procardia for angina and high blood pressure can cause your thigh muscles to cramp.  Proventil or Ventolin for asthma can make you more susceptible to thigh cramps.  Tasmar for Parkinson’s disease could cause thigh cramps.  Statin medications for cholesterol such as Crestor and Lipitor may cause thigh cramping.


Ketahuilah perbedaan amortisasi metode garis lurus dengan metode bunga efektif. Pahamilah amortisasi diskonto obligasi dengan metode garis lurus. Pahami amortisasi premi obligasi dengan metode garis lurus. Pahamilah amortisasi premi atau diskonto dengan metode bunga efektif.

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Straight-line amortization records the same amount of interest expense in each period until the bond matures.  The effective-interest method records interest expense based on the carrying value of the bond and the amount of interest paid.  Both methods record the same amount of interest over the term of the bond.  However, the difference is in how much is recorded each period and how it is calculated. In the United States, the straight-line amortization method is permitted under SEC-approved rules known as Generally Accepted Accounting Principles (GAAP). Elsewhere the effective interest method may be required in accordance with International Financial Reporting Standards (IFRS). The straight-line method of amortization records the same amount of interest expense in each interest period.  For each period until the bond matures, the balance in discount and bonds payable will decrease by the same amount until it has a zero balance.  Using this method, by the time the bond matures, the carrying value will be equal to the face value.  For example, suppose a company sold $200,000, 5-year, 10% bonds for $198,000. The $2,000 bond discount ($200,000 - $198,000) amortization is $400 ($2,000/5) for each of the five amortization periods. This is similar to straight-line amortization of bond discounts.  Over the term of the bond, the balance in premium on bonds payable decreases by the same amount each period.  By the time the bond matures, the balance in premium in bonds payable is zero, and the carrying value equals the face value of the bond.  For example, suppose a company sold $200,000 bond for $202,000.  This results in a bond premium of $2,000 ($200,000 - $202,000). The premium amortization for each interest period is $400 ($2,000/5). The effective interest rate is the percentage of carrying value over the life of the bond.  It is established when the bond is issued and remains constant in each period.  For this method, the interest expenses recorded equals the constant percentage of the carrying value of the bond....


Ketahuilah perbedaan antara mengamati dan melihat. Perhatikan sekeliling Anda. Perhatikan detail. Jangan terburu-buru dalam memberikan penilaian. Pelan-pelan.

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Observing and looking require the use of the eyes. Many people use the terms interchangeably, but they are very different actions.  Looking is when you see things without the intent of using it later. You don't commit anything to memory or try to make meaning of what you see. Observing is seeing what is around you and keeping it in your mind so you can make meaning out of it or pose questions about it. Deduction is when you separate the important details from the unimportant ones after you have observed something. In deduction, you use your careful observation to come to a conclusion. To practice observing instead of looking, take a piece of paper and list every object in your room. Then look around and compare your list to the items. How many objects do you see or touch every day that you don't observe? Continue doing this over and over and see how many more items you begin to remember. A good observer takes in their surroundings instead of just taking them for granted. Look around yourself as you walk to the store or drive to work. You will start to notice things, like the same cars that take the same route to work or when the store on the corner has changed its display. If you visit the same places every day, start paying closer attention to them. What do you notice about these places? What changes? What stays the same? Try to recall things about these places later to see how much you remember. Start noticing the details of things you pass. Paying attention to things that might seem insignificant makes you conscious of your surroundings. This makes you a better observer. The more you purposefully notice things, the quicker it will become a habit.  What kind of trees are planted in front of your favorite coffee shop? What color shirt does your boss wear most often? What kind of cars are parked in the parking lot? How does the sound of your street differ at 7 a.m. versus 7 p.m.? Notice minute details. When waiting in line at the post office, observe the condition of people's clothes and shoes. Watch what...


Ketahuilah perbedaan antara pembohong patologis dan orang yang brengsek. Pahamilah mengapa ia berbohong. Ketahuilah bahwa ia mungkin membenci dirinya yang seperti itu. Jagalah diri sendiri.

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If you're dating someone and you found out they don't make six figures and they've been cheating on you and no, they don't speak French fluently, odds are your ex is just a sad excuse for a human being. People who lie to make themselves sound good or to get away with certain behavior are just small-minded, inconsiderate, not-worth-your-time morons. They're not pathological liars. People deserving of this title lie about everything. They lie about things that don't impress people, that don't make them feel good about themselves or others feel good about themselves or really that serve any purpose at all. They'll tell you they saw a duck on the lake yesterday and there's no lake. It's just like breathing. They do it naturally. For most, lying is comfortable. It's the truth that's scary. If they actually are a pathological liar, it's just the symptom of a bigger problem. Possible reasons for their behavior are:  A dysfunctional family (usually not enough attention received) Sexual or physical abuse in childhood, or ongoing abuse Impulse control disorders (kleptomania, pathological gambling, compulsive shopping, etc.) Personality disorders (Cluster B personalities -- sociopathic, narcissistic, borderline, histrionic, etc.) Substance abuse or substance abuse in family Many pathological liars have a serious lack of self-esteem and that's why they started lying in the first place. They got to present an image to the world that they were actually proud of, instead of the one they go home to at night and secretly disdain. While the liar doesn't deserve your pity, it's useful to understand the root of the problem. When you're dealing with yours, keep this in mind. It will help you stay more logical, rational, and calm. Instead of dealing with a careless jerk, you're dealing with a careless jerk who hates himself. Knocks him down a peg. Above all, take care of yourself first. You may be in a very serious relationship with this person, but that does not give them free reign over your emotions and your happiness. If you...


Ketahuilah perbedaan antara pencemaran gas dan partikel. Potonglah dasar botol soda berukuran 2 liter yang tembus pandang. Potonglah lubang berbentuk U untuk kepala Anda. Buatlah segel pelindung di sekitar wajah Anda dengan busa karet. Ambil tali elastik dari masker wajah (hospital mask). Pasang tali elastik tadi ke masker yang Anda buat dengan staples. Dorong masker wajah ke dasar botol. Kenakan masker gas Anda yang baru.

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Tear gas is actually a dust that is sprayed into the air,  whereas biological weapons are generally gases. While it is incredibly difficult and expensive to completely protect yourself against gases, you can easily create a barrier against particles at home. Toxic ash from volcanoes, tear gas, and dust are all particle contaminates. Using a razor blade, cut the bottom inch off of a large bottle and discard the bottom. Use a marker to draw a “U” across the front of the bottle, cap side down. This needs to fit snuggly across your face, stopping roughly at your temple and below your chin. Make sure you leave 5-6 inches between the bottom of your cup and your chin. Cut along your outline with your razor blade.  Start smaller than you think you need – you can always cut more away later. The bottle should fit snuggly across your face, as this prevent gas from getting into your eyes. Glue 1 inch of rubber form insulation around the edges of your gas mask to create a seal. This will keep contaminated air away from your eyes and nose. Take your time with this step, trying on your mask multiple times to make sure it sits snugly across your face.  You can purchase rubber foam online or at large hardware stores. If you can’t get your hands on rubber foam, use several layers of tape around the edges, or strips of fabric from an old t-shirt. Cut them near the bottom, as you will need them later to attach the mask to your face. Attach the elastic bands near eye level so you can securely keep the mask on your face without your hands. This is your filtration device.  Place the hospital mask, preferably an N95 particulate mask (available online or at a nearby health supply store), at the bottom of your gas mask. Seal the edge of the mask to the bottle with glue to prevent air from bypassing the mask. Attach it to your face, making sure there are no holes in the insulation that would allow contaminated air to your face. Make sure the bottle cap is off, and breath in the clean air.


Ketahuilah perbedaan antara pengembangan dan penerimaan diri. Pandang diri Anda sendiri sebagai sebuah proyek yang belum selesai. Carilah kelompok dukungan. Bergaullah dengan orang-orang positif. Maafkanlah diri Anda sendiri.

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Embracing your whole self, good and bad, does not mean you cannot commit yourself to personal growth.It simply means that you accept yourself--not just the good or the bad--but your whole self. You are who you are and that is OK, flaws and all.  Self-acceptance means you accept yourself as you are in this moment, imperfect and unique, with no conditions.  If you keep thinking, "I can accept myself if I just stop eating so much and lose weight," then you are placing a condition on your self-acceptance that can always be disrupted. Feel free to pursue self-improvement, making yourself more effective or stronger, but never make that a condition of your self-acceptance. Time and experience allows for opportunities to work on flaws. It usually takes time and making lots of mistakes to mature and develop, and it can take years. Have patience with yourself. Demanding flaws get resolved easily and quickly will lead to disappointment, because humans grow and develop and learn over an entire lifetime. For example:  The hothead teen grows into a responsible adult. The 3rd grade child who was a poor student turns his grades around when he learns some new study skills. Support groups are available for a myriad of causes: from self-esteem building to eating disorder recovery. Consider looking up local support groups or finding positive online spaces if there is a particular thing you struggle with. The group can help you understand and accept your traits, and feel less alone.  There are many groups oriented towards various minorities. From Health At Every Size to Autistic culture to asexuality.org, there are communities you can find that will support your self-esteem and help you cope. Choose to spend time with people who help you feel good about yourself. Limit your contact with people who make you feel worse. It's important to spend time with people who lift you up and make you happier.  Take initiative and ask people to hang out with you. Invite them to take a walk with you, come over to chat, or make plans with them....


Ketahuilah perbedaan tekanan langsung dan tidak langsung. Sedia payung sebelum hujan. Hindari situasi yang rawan membuatmu menerima tekanan negatif dari teman sebaya. Bersikaplah seperti pemimpin. Bersikaplah lebih selektif dalam memilih teman.

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Peer pressure can be both direct, when someone tells you to do something or offers you something, or indirect, if you feel pressured to do something by a certain environment or situation.  If you're at a party where everyone drinks, you might feel you have to do it too in order to fit in, even if no one asks you to. In the first case, you'll have to learn how to say no politely but firmly. In the case of indirect peer pressure, you might not find yourself in a situation where you have to say no. However, you'll still have to develop a strategy of self-control to stick to your principles and habits and do only what you're comfortable with. Learn to identify those situations where unwanted offers or behaviors are most likely to happen. Plan ahead what you'd say or how you'd act to turn down an offer. Being prepared will allow you to face these situations more open-mindedly. It's okay to hang out with people who have different habits from yours. Knowing what to expect will help you respect their decisions as well as stand by yours. You're probably the best one to know which environments or places are likely to lead to an unwanted situation. If you're not confident you can say, the best option is probably to avoid these places outright. Depending on what you're trying to avoid, these might include:  Environments where you'll feel uncomfortable or out of place Parties or clubs where most people will be drinking and smoking Private meetings with someone you don't want to have sex with It's much easier to say yes to anything, even if it's something we don't want to do. However, showing that you're in  control of your life will get you much more respect from your peers in the long run. It's not the easiest course of action, but it ultimately pays off and helps you be surrounded only by those who truly care about you.   For example, show your friends you feel confident about your lifestyle and personal tastes. Don't mimic what they do, but stick to what you like and pursue it. Be proactive in suggesting activities and...


Ketahuilah persamaannya. Masukkan angka-angkamu ke dalam persamaan. Pindahkan variabelnya. Sederhanakan.

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The set equation relating mass, density, and volume is D=m/v or density equals mass divided by volume. If the density of your object is 500 kg/m3 (kilograms per cubic meter), then you put 500 in place of the D for 500=m/v. If your volume is 10 m3 (cubic meters), put 10 in place of the v for 500=m/10. riable. As you are trying to calculate mass, the variable in this equation is m. You want this value to end up alone on one side of the equal sign. In this equation, it is involved in division with another value. To isolate it, you must multiply both sides of the equation by this value. This equation becomes (500)10=(m/10)10. Isolating a variable is always done by performing the opposite mathematical function on both sides of an equation. If the variable is involved in addition, subtract the extra value from both sides, etc. . On the left side of the equation, 500 times 10 simplifies to 5000. On the right side, the two 10's cancel out, leaving the m alone. Thus the answer is 5000kg=m. Don't forget your units. The cubic meters have canceled each other out to leave only kilograms.


Ketahuilah pilihan pengobatan yang ada. Tanyakan kepada dokter mengenai proses penyembuhan fisik. Jangan melakukan olahraga atau aktivitas fisik yang berat. Anda akan mengalami sembelit. Bersiaplah untuk melakukan tes rutin di rumah sakit. Anda akan merasakan sakit. Kenali tanda-tanda yang mengharuskan Anda untuk mencari pertolongan medis. Diskusikan alat kontrasepsi dengan dokter. Berikan jeda waktu untuk kehamilan berikutnya.

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How your doctor and you choose to treat the ectopic pregnancy will depend on your health, the location of the ectopic pregnancy, and the extent of existing damage to your reproductive organs.  Some ectopic pregnancies are eliminated by the woman’s body. If your ectopic pregnancy is very early and you have no negative symptoms, your doctor may recommend “expectant management” or “active monitoring.” With this process, you wait for approximately a month, with frequent doctor supervision, to see whether your body can resolve the ectopic pregnancy without additional treatment. In general, this approach only makes sense when your hCG (a hormone produced during pregnancy) levels are low and declining, and when you have no symptoms.  If the ectopic pregnancy has been diagnosed very early and you do not have internal bleeding, your doctor may suggest an injection of methotrexate. Methotrexate will stop the growth of rapidly dividing cells, including pregnancy tissue (so it's important to rule out a normal pregnancy). It could take a couple of injections for this method to work completely.  A laparoscopic salpingostomy is a procedure that removes the pregnancy tissue without removing any portion of the tube. This treatment is generally appropriate for early ectopic pregnancies where the fallopian tube has not ruptured. Most surgical treatments of ectopic pregnancies use laparoscopy, which is done under general anesthesia and involves using a small tube with a camera and light inserted through a small incision.  A total salpingectomy may be necessary if the fallopian tube is very damaged, if you have very heavy bleeding, or in the case of a large ectopic pregnancy. In a total salpingectomy, the fallopian tube containing the ectopic pregnancy is removed. A laparotomy is an abdominal surgery that is usually required in emergency cases of ruptured fallopian tubes or heavy bleeding. Laparotomies involve larger incisions and longer recovery times than laparoscopies. Recovery time depends on the specific type of procedure...


Ketahuilah pintasan (shortcut) inversi. Buatlah inversi warna pada layer tertentu. Buat inversi pada bagian tertentu di dalam layer.

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Inverting colors in Photoshop is as simple as the command Ctrl+I or Cmd+I, but there are a few things to check about your file and layers before you can get the color inversion exactly where you want it. To invert the entire image, simple open the image in Photoshop, and press Crtl+I or Cmd+I. If you want to invert colors in a specific layer in your Photoshop file: select that layer, and make sure it is rasterised. If not, right-click on the Layer label (under the Layers list) and select "Rasterise Layer". Once you ensure the layer is rasterised, you can press Ctrl+I to invert all visible colors in the layer.  You can only perform this on one layer at a time. It will not work if you have selected multiple layers. You should perform this step after you re-size the layer or image to the size that you want. Enlarging an image after rasterizing could lead to pixelation and a loss in resolution. If you want to invert specific parts of a layer, you can select the layer, and select the portion you want to invert using different selection tools available in Photoshop: try the Rectangle tool, Lasso tool, or Magic Wand. Add or subtract portions to your selection, as needed. When you are satisfied with the selection area you have created, press Ctrl+I to invert. You can also select different portions one at a time and invert. However, if you select a previously inverted portion a second time by mistake, that set of pixels will be reverted to original color. Thus, it is better to invert for complete selection in one go.


Ketahuilah risiko medisnya. Cucilah jelatang. Rebuslah jelatang. Minumlah apa adanya atau dengan pemanis. Jadikan warna teh merah muda dengan air lemon.

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Nettle is safe for most people, but may have dangerous interactions with some disorders and drugs. While more studies are necessary, most medical organizations give the following advice:  Avoid nettle tea if you are pregnant, as it may cause contractions or miscarriage. Children and breastfeeding women should not drink nettle tea, as the effects on children are unknown. Talk to your doctor first if you have issues with blood sugar (including diabetes), blood pressure, blood disorders, or if you are on any medication — even an over-the-counter painkiller. Start with small quantities, especially if you have any medical ailment or history of allergies. Sift through your collection and remove any stowaway bugs. Wash the leaves in a sieve under running water, rubbing off dust or other contaminants with gloved hands. Put the leaves in boiling water for 10–15 minutes, or until the water turns light green. One loose cup (240 mL) leaves is enough for two glasses of tea, although you can make it stronger or weaker. If you don't want to get your kettle mucky, just pour boiling water over the leaves and let steep. The leaves will no longer sting you. You may still want to strain the tea through a mesh sieve to make the tea easier to drink. Lemon juice or any other acid will turn the nettle tea pink. This will likely be more dramatic if the stems are boiled as well, since they contain more of the color-changing chemicals.  Some folk medicine traditions use this alteration for different health benefits. This has not been scientifically studied. The chemicals responsible are anthocyanin and the related anthocyanin glucosides.


Ketahuilah risikonya. Jangan mengonsumsi teh hijau dengan efedrina (obat untuk mengatasi gejala hidung tersumbat). Hindari mengonsumsi teh hijau dengan obat-obatan seperti clozapine dan lithium. Hindari mengonsumsi teh hijau bersamaan dengan monoamine oxidase inhabitors (MAOI) dan phenylpropanolamine. Hindari mengonsumsi teh hijau bersamaan dengan obat antibiotik jika Anda tidak bisa mengonsumsi kafeina.

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Certain medications react with green tea, and they can have adverse affects. Ephedrine is a medication that can help with breathing. However, when taken with green tea, it can cause tremors, nervousness, and insomnia because both green tea and ephedrine are stimulants. Green tea can reduce the effectiveness of these drugs. This side effect is also a problem with dipyridamole. This combination can cause blood pressure to skyrocket, so this combination is best avoided. With phenylpropanolamine, green tea can also induce mania. Antibiotics can decrease your body's ability to break down caffeine, making the effects last longer. This side effect can also happen with cimetidine, birth control, fluvoxamine, and disulfiram.


Ketahuilah risikonya. Ketahuilah siapa yang mengantongi risiko tersebut. Minumlah teh hijau sembari mengonsumsi makanan berat. Campurkan susu ke dalam teh hijau Anda. Minumlah antasid jika perut Anda mulai terasa bermasalah.

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The tannins in green tea can upset your stomach because they cause your stomach to produce more acid. The people at highest risk for this problem are those with stomach problems such as acid reflux. For instance, if you already have heartburn on a regular basis, green tea can worsen the problem. Green tea mainly causes problems if you drink it before eating anything. Therefore, wait until you've started your meal to start drinking it. Milk can help soothe stomach acid, so pouring a little in your tea can help with this problem. An antacid such as calcium carbonate (Tums) can soothe your stomach if you've gotten an upset stomach from green tea.


Ketahuilah risikonya. Tinggalkan sekolah pada waktu yang tepat. Pastikan kamu selalu mengamati waktu.

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Many schools have monitors, cameras, security guards, janitors and teachers on the lookout for people leaving school. You may have to take some big risks if you decide to skip school this way. Read up on your school’s rules before your bunk off day, and be ready for the consequences if you get caught. If you want to leave the premises for the day, you need to slip away when you are least likely to be noticed. This is best done usually when there are lots of people around.  Leaving at the very beginning of the day will probably get you noticed, since most kids are going into the school and not away from it. Go to your first class so you can at least be seen, then slip away in between classes. You can also do this between afternoon classes, or around lunchtime. You don’t want to alert your teachers and parents that you haven’t been in class by being late coming back. While you’re out and about, check the time every so often to see how much free time you have left.  Give yourself enough time to change back into your school clothes (if you’ve changed out of them) and be back on school grounds by the time the last bell rings. Show up on time for the bus or for when your parents pick you up. This will make it seem as though you were at school all day. If someone sees you and asks where you’ve been, say that you've been in the bathroom sick or at an appointment. Make sure your parents don't hear from a teacher that you weren’t in class.


Ketahuilah rumus untuk menghitung energi kinetik. Tentukan massa bendanya. Hitunglah kecepatan benda.

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The formula for calculating kinetic energy (KE) is KE = 0.5 x mv2. Here m stands for mass, the measure of how much matter is in an object, and v stands for the velocity of the object, or the rate at which the object changes its position. Your answer should always be stated in joules (J), which is the standard unit of measurement for kinetic energy. It is equivalent to 1 kg * m2/s2. If you are solving a problem where the mass isn’t given, you will have to determine the mass yourself. This can be done by weighing the object on a balance and obtaining the mass in kilograms (kg).  Tare the balance. Before you weigh your object, you must set it to zero. Zeroing out the scale is called taring.  Place your object in the balance. Gently, place the object on the balance and record its mass in kilograms. If necessary, convert grams to kilograms. For the final calculation, the mass must be in kilograms. Oftentimes, the problem will give you the velocity of the object. If this is not the case, you can determine the velocity by using the distance an object travels and how long it takes to cover that distance. The units for velocity are meters per second (m/s).  Velocity is defined by the equation, displacement divided by time: V = d/t. Velocity is a vector quantity, meaning it has both a magnitude and a direction. Magnitude is the number value that quantifies the speed, while the direction is the direction in which the speed takes place during motion. For example, an object’s velocity can be 80 m/s or -80 m/s depending on the direction of travel. To calculate velocity, simply divide the distance the object traveled by the time it took to travel that distance.


Ketahuilah saat Anda sedang berada dalam bahaya. Cari tempat yang aman. Buat orang-orang memperhatikan Anda. Buat jarak sebanyak mungkin dengan pelaku kejahatan. Persenjatai diri Anda. Hubungi polisi. Lakukan perlawanan. Selalu laporkan kejahatan yang terjadi kepada polisi.

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If you are walking down the street and suspect that you are being followed, don't be afraid to look behind you and find out for sure. If possible, look the person directly in the face; this lets them that you are fully aware of what's going on and that you can and will defend yourself in the event of an attack. Ask the potential attacker for the time; this may help prevent an assault, as criminals prefer to attack people who haven't had a chance to see their face yet. The first thing you should do if you think you are being followed is to determine whether you can quickly get out of the situation without having to confront the attacker. Look around to see if there are any groups of people around, and if so, walk or run in that direction. If there is nobody around, or if they are too far away, then you will need to take action against your attacker. This is the best way to scare off a criminal, as he or she will be afraid of getting recognized or caught. Scream and yell at the top of your lungs, wave your arms in the air, blow a whistle if you have one; do whatever you can to draw attention to the situation.  Yell things like "Fire!" "Help!" or "Stop following me!" as loud as you can. If there are people around, they will probably come running to see what is going on. Try yelling something specific, like "Dad!" or another name; this will trick the criminal into thinking that there is someone nearby who knows where you are and who will come to protect you. It is most effective to start yelling before the person has tried to attack you, before they have had a chance to cover your mouth or threaten to hurt you if you scream. Run as fast as you can toward safety. If the criminal begins to chase after you, then pull out your wallet and throw it on the ground as you run, making sure that he or she sees it being dropped. If it's your money that the person is after, they will likely stop chasing you and go pick up your wallet instead. If screaming and running don't deter the criminal, then continue moving in the...


Ketahuilah saat dan lokasi untuk mencari. Pilihlah buah yang terasa berat untuk ukurannya. Simpanlah buah ini dalam suhu ruangan. Cucilah buah sebelum Anda menggunakannya.

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Ugli fruit are only available from December through April, and you might need to go to a specialty food store to find them.  The ugli fruit is actually another name for the Jamaican tangelo. It was discovered in Jamaica and became one of the country's exports starting in 1914. While the fruit is imported to the United States, its supply is fairly limited, so it can be somewhat expensive. On average, it costs two to three times more than a grapefruit costs. Check with stores in your area known for having a wider variety of international goods, including imported produce. Many standard grocery stores may not carry ugli fruit, and local farmers' markets will almost never offer them. You cannot tell how ripe an ugli fruit is based on its color. Instead, you should look for a fruit that feels heavy for its size and has a slight give when pressed at the blossom end with the tip of your thumb.  This fruit lives up to its name, and most agree that it looks ugly from the outside. The skin is yellow-green with occasional hints of orange, and thickest at the neck end. It looks a little like a mandarin orange, but it has larger pores and a knobby or lumpy appearance. Do not worry about surface scarring, uneven coloring, or loose skin. None of this says anything about the quality of the fruit. Most ugli fruits are fairly large, but smaller ugli fruits tend to have more flavor and more sweetness. The diameter ranges from 4 to 6 inches (10 to 15 cm). If there are any soft spots or brown spots on the fruit, gently press them with your thumb. If your thumb goes through, the fruit is spoiled. The fruit should have a little give, especially at the blossom end, but it should not be mushy. You should eat ugli fruit within five days if kept at room temperature. If you refrigerate it, however, you can store it for up to two weeks.  The fruit does not need to be stored in a container of any type. Check the fruit daily to make sure that it is not going bad. Look for developing soft spots, and press into these soft spots with your...


Ketahuilah saat yang tepat untuk anda bertindak. Pastikan bahwa motivasi anda murni untuk membela hak anda. Jangan melakukannya secara berlebihan. Pastikan anda tidak berubah sepenuhnya.

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The first thing you've got to know is when you should be intimidating and mean. You can't do it all the time or it will lose its value -- and you will lose friends. But if someone has been putting you down, making you feel small, or just not giving you your due, it may be time to turn up the mean/intimidating factor. If you feel like there is a person or people in your life who are constantly treating you with disrespect and that you've tried being nice and it just hasn't worked, it may be time to explore your mean side. If you repeatedly feel disrespected or overlooked, it may be time to act. Being Mr. Nice Guy or Ms. Nice Girl won't always work in your favor, unfortunately. You shouldn't just be mean and intimidating to hurt someone's feelings, to show off, or just to make yourself feel better. If this is what you want, then you may end up just being mean and intimidating all the time. You should only do it if you feel like you really haven't been heard and need to stand your ground, or if there is a person or people in your life who are just walking all over you and not taking you seriously. Remember that you want to use your powers for good, not evil. And this is not to say that fighting fire with fire always works -- if someone is being mean to you, then the solution doesn't have to be to be mean back. But if you've tried everything else, then it may be time to assert yourself. If you're on this page, then chances are that you've found yourself in a dire situation where you feel like you have no other options but to be a bit threatening. If this is the case, then that's fine, but you shouldn't try to make this your new permanent persona. Pick and choose your battles, and don't get in the habit of being mean and intimidating toward too many people or your new personality just might stick. Make sure to watch yourself. If it feels a little too good to be mean and intimidating, then it's time to back off. There are many tricks to acting mean and intimidating and you can definitely adopt some of them....


Ketahuilah saat yang tepat untuk mencangkul. Cangkullah saat tanah kering. Berdirilah setegak mungkin. Gunakan gerakan seperti sedang menyapu untuk memotong bagian atas gulma. Potong batang gulma tepat di bawah permukaan tanah. Berhati-hatilah dan cobalah mencangkul dengan akurat. Sering-seringlah gonta-ganti tangan saat mencangkul.

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Hoeing weeds is an important part of managing flowerbeds, vegetable gardens, and fields. You should always hoe weeds at first sight. Waiting until the weeds take over your garden will make hoeing more difficult. The best time to hoe is when the soil in your field or garden is as dry as possible. This creates what some gardeners refer to as dust mulch, which can help prevent new weeds from germinating. Try hoeing your garden early in the morning, before you water the plants. Before you begin to hoe, stand tall. Pick up the hoe by its handle and stand it on the ground beside you. Take notice of your upright position. Try to maintain as close to an upright position as possible while you hoe. This will make the process easier on your back. Grab the hoe and make sweeping motions over the tops of weeds, much like you would do if using a broom to sweep a floor. Make broad, fluid sweeping motions to slice the tops off the weeds. You should aim to sweep your hoe just below the surface of the soil. This will result in cutting off the tops of the weeds at this level, which can prevent future weed growth. It is important that you are precise and cautious while hoeing weeds. An accidental sweep to the right might result in an accidental chop to your favorite flowers. Make sure the hoe passes easily and precisely between the rows of plants and does not disturb your flowers or crops. Hoeing weeds can be hard on your hands, arms, and back. Try to evenly distribute the labor on both sides of your body. You can easily do this by switching hands and arms frequently while hoeing. You can wear gloves while hoeing to protect your hands.


Ketahuilah saatnya mencari perawatan profesional. Gunakan obat penekan batuk bila Anda tidak bisa tidur. Tentukan apakah Anda memiliki infeksi bakteri. Tentukan apakah Anda memiliki bronkitis kronis.

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Your body usually heals itself from bronchitis after a week or so. However, there are cases in which the lungs are unable to expel the infection. Make a doctor's appointment if you experience the following:  You have a pre-existing condition that could affect your body's ability to take care of the infection on its own. You cough so much you can't sleep at night. You cough up blood. You feel weak when you cough. You keep coughing, yet hardly any/no mucus comes up. You notice an increase in the amount or thickness of the phlegm you cough up. Your coughing lasts more than a week, and doesn't seem to be going away. You have a fever that lasts more than a couple of days. You feel light-headed or have trouble getting enough oxygen. You have shortness of breath. If you have a dry cough and your cough keeps you from sleeping at night, or causes extreme pain, your doctor may prescribe or recommend an over-the-counter cough suppressant. Coughing constantly over a long period of time can be hard on your body, and your doctor may decide that a cough suppressant would be beneficial to your health. If your cough is productive and phlegm is coming out when you cough, then it is important to cough. Do not take a cough suppressant in this case. Bronchitis is usually caused by a virus, but since it irritates the lungs, it makes the body more susceptible to getting a bacterial infection at the same time.  If your doctor determines you have a bacterial infection, you may be prescribed an antibiotic. The antibiotics will help heal the bacterial infection, but will not treat the underlying case of bronchitis. Smoking increases the chances of getting a bacterial infection in your lungs. Chronic bronchitis is a lung infection that persists over the course of several years, with symptoms that ebb and flow over time. It is usually caused by smoking or the continual inhalation of another lung irritant.  If you have chronic bronchitis, your doctor may prescribe an anticholinergic bronchodilator or steroids to help open up the lungs'...


Ketahuilah setiap tamu tambahan akan memakan lebih banyak biaya. Tentukan batas undangan Anda. Buatlah daftar undangan yang "penting". Buatlah undangan sendiri. Libatkan tamu-tamu Anda dalam pernikahan.

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While the specific dollar amounts will change from wedding to wedding, more people will always lead to a more expensive wedding. Most catering companies charge couples per person for food and waiters, so more people require more tables, chairs, and a bigger room. On top of that every guest needs an invitation, save the date, and a party favor after the wedding. These costs will quickly pile up with every extra guest. Additional costs for each guest can range from $80 per person (small, low-key wedding) to over $300 per person (extravagant wedding). Much like when you are budgeting, you should start the invitation process by asking yourself how many people you want at the wedding. Small, intimate weddings usually invite anywhere from 20-50 guests (the average wedding has 140 guests or more), but you need to plan the number that works for you. Some things to keep in mind include:  Is this just for family and close friends, or should you invite aunts, uncles, and coworkers as well? How many bridesmaids or groomsmen do you want? 2-3 of each will keep costs down. Who do you "need" to invite? Should you really spend your special day with people you've only seen once or twice over the past year? You and your spouse should draft a list of the 10-15 people you strongly want to invite to the wedding. This will be your jumping off point for the invitation list and will usually contain parents, grandparents, the best man and the maid of honor. There will likely be some overlap between you and your spouse as well, which frees up space for other guests. Keep this list as small as you can by reminding yourself "this is a small wedding." You want your time with people to be meaningful, not rushed. For a small wedding, creating personalized wedding invitations is not only easy, it lets your guest know that you care about them. Instead of spending money buying and printing costly invitations, purchase some nice stationery from your local art store and write out a simple invitation by hand. Look online for ideas on how to...


Ketahuilah siapa yang paling berisiko mengalami infeksi telinga. Kenali gejala-gejala infeksi telinga bagian tengah. Bedakan antara infeksi telinga bagian tengah dengan swimmers’ ear. Carilah tanda-tanda infeksi telinga pada anak-anak. Ketahuilah kapan Anda harus segera mencari pertolongan medis.

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In general, children are more likely to get ear infections than adults. This is because the eustachian tubes (tubes running from the middle of each ear to the back of your throat) are smaller in children and more prone to fill with fluid. Children also have weaker immune systems than adults and are also more prone to viral infections such as colds. Anything that blocks the eustachian tube can cause an ear infection. There are other risk factors for an ear infection, including:  Allergies Respiratory infections such as colds and sinus infections Infection or trouble with the adenoids (lymph tissue in your upper throat area) Tobacco smoke Excess mucus or saliva, such as that produced during teething Living in a cold climate Changes in altitude or climate Not being breastfed as an infant Recent illness Attending daycare, especially a larger daycare with many children A middle ear infection (acute otitis media) is the most common type of ear infection and hence recognizing its symptoms is very important. Middle ear infection is caused by a virus or bacteria. The middle ear is the space just behind the eardrum that contains the small bones that pass vibrations to the inner ear. When the area becomes filled with fluid, bacteria and viruses can get in and cause an infection. An ear infection often occurs after a respiratory infection such as a cold, although severe allergies may also bring one on. Symptoms of a middle ear infection include:  Ear pain or an earache Feeling of fullness in the ear Feeling ill Vomiting Diarrhea Hearing loss in the infected ear Tinnitus Dizziness Ear drainage Fever, especially in children ” Swimmers’ ear, also known as otitis externa or an “external ear infection,” is an infection of the outer ear canal caused by bacteria or fungi. Moisture is a common culprit for this type of infection (hence the name), but scratching or inserting things into the ear canal can also leave you prone to infection. Symptoms may begin as mild but often worsen, and include:  Itching in your ear canal Redness...


Ketahuilah sifat-sifat rambut merah. Pakailah riasan yang tepat. Lakukan perawatan deep conditioning.

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Red hair color tends to fade fast because the molecules that make up the dye are large. To slow down the fading process, resist the urge to wash your hair often.  Do not wash your hair more than once every other day.  If your hair gets oily fast, try using dry shampoo to keep it looking fresh in between washes. Don't take hot showers. Hot water will make your color fade faster. Red hair dye is prone to fading. Apply a semi-permanent or demi-permanent dye to your hair from time to time to gently touch it up and keep it looking rich. If you need to touch up the roots, use a permanent dye. Remember that dying your hair is damaging. Because of this, you'll want to make sure you do deep conditioning treatments on your hair from time to time, especially just after you've dyed it. Also be sure to condition your hair every time you wash it.


Ketahuilah situasi yang tepat untuk menawar. Carilah informasi tentang harga untuk penduduk lokal. Tentukan nilai yang layak untuk produk tersebut bagi Anda. Siapkan uang tunai.

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Not all situations call for bargaining. A bazaar may be a great place to bargain, but an expensive shopping mall probably isn't. What's acceptable is one place is bad shopping etiquette in another. If you want to know whether it's acceptable to bargain, say something casual like "It's just a little too expensive for me." If the merchant makes a counteroffer, he's effectively opening the door to bargaining, in which case, haggle away. If he stands pat, it's probably not okay to bargain at that location. In most places where haggling or bargaining is common, there's a double standard when it comes to the price tag: What locals pay is often far less than what tourists pay. Even if you find that an alpaca scarf costs 60 for locals but 100 for tourists, don't necessarily expect to be able to bargain down the price of the scarf to 60. Many vendors won't sell the "locals" price to tourists out of principle, although you may be able to get pretty close if you're skilled. This is a tried and true shopping rule that applies to buying things in general. But it especially applies to bargaining. Many bargainers think that if they can cut the price in half, they've gotten a good deal. But many vendors simply triple the first offer in anticipation of this, which means you'd technically be getting a bad deal if you were to buy. If you know what the item is worth to you, it doesn't really matter how the vendor prices his or her item — as long as you're happy with the price paid. In many places where it's common to bargain, cash is king. Vendors either won't accept credit cards or will be displeased about them.  There are a couple benefits to carrying cash instead of opting for credit:  You won't be enticed to splurge on an item because you'll be limited by how much cash you have. Budget ahead of time and you're guaranteed to stick to your budget. Reaching out with a handful of cash and exclaiming "It's all the cash I have" is a good trick that often works. Vendors will be tempted to go ahead and grab the cash in exchange for the item.


Ketahuilah statistik tembakan penalti penendang. Pelajari tim lawan sebelum pertandingan. Pelajarilah perihal kinesiologi.

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The general tendency of a kicker is to shoot the ball opposite the goalie. Knowing this tendency can help you more effectively anticipate where a kicker will shoot the ball.  One study showed that almost 70% of penalty kicks taken went to the side opposite the kicker's dominant foot: right-footed players kicked to their left and the keeper's right and vice versa. This mimics the natural swing of the foot across the body because it is difficult to shoot to the opposite corner using an instep kick. If you can’t read the player or the ball, it’s best to assume that you should go right for a right-footed kicker and left for a left footer. Just as it’s important to pay attention to the other team’s players during the game, it’s also wise to study them before you meet them on the field. This will give you an idea of how they generally play and also highlight any playing patterns by individual players.  Watch videos of the other teams matches to acquaint yourself with their playing style. If you are near your opposing team or cannot get a video of them playing, visit one of their games. Studying the motions of a player on a computer can also improve your ability to read the movements a shooter makes because these give away clues about how they will play. Knowing how to anticipate any body’s movement is something that can help any goalkeeper defend shots on goal. By learning the principles of kinesiology, or the study of movement, you can become a much more effective goalie, especially against penalty kicks. Most colleges offer courses in kinesiology, though you can also find online courses at places like the University of Utah or Sam Houston State University.


Ketahuilah tanda-tanda kucing yang ketakutan. Jauhkan pemicu rasa takut dari kucing tersebut. Beri kucing Anda ruang. Gunakan makanan untuk memotivasi kucing Anda. Sediakan tempat bertengger yang tinggi.

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Cats are certainly adept at communicating when they’re angry—hissing, growling, flattening their ears, and fur standing on end is hard to miss. However, general aggression is just one of many behaviors associated with a frightened cat. Other behaviors to look for include:  Hiding or running away Freezing in place Releasing anal glands, urine, or stool Not using the litter box Your cat may have a consistent set of triggers—such as sounds, people, etc.—that cause the fearful reaction. In many cases, you may be able to help the cat adjust by simply reducing the cat’s exposure to the trigger of the fear or aggression. Common examples include:  Loud sounds or quick, unexpected movements Strange or new environments Unfamiliar people or animals Active, unpredictable children Stressful events (moving and trips to the vet, especially) For many stimuli that trigger a fearful response in your cat, the answer is simply to give your cat some time and space alone. If the stressful occurrence caused your cat to hide in her carrier or another favorite hiding spot, then leave her be. She’ll get over it accordingly.  Note that while a sound might make her hide for a few minutes, something like moving to a new home might make her scarce for days. Make sure she has access to food, water, and her litter box to use nearby.  Trying to force your cat out of a hiding spot before she’s ready will only stress her out more and amplify the fearful response. Don’t take it personally as though she’s afraid of you. When helping an aggressive or fearful cat after a move, you may want to introduce her to the new home one room at a time. Start with a calm secluded room where you can put her carrier, toys, food/water, and litter box (on the other side of the room from the food/water). Cats respond to few things as well as food. If your cat has a fearful response to a friend or a new roommate who you’d really like the cat to bond with, then put that person on food and treat duty. Start by having the person fill the cat’s food dish and then...