Jangan membuat kontak mata. Berjalanlah dengan cepat. Terlihatlah tertutup. Buat diri Anda tetap sibuk.

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Avoiding eye contact is the best way to ignore someone. Once you lock eyes, you're acknowledging that you know that person exists and are blowing your cover. If that person is near you, avoid their eyes at all costs by making sure to make eye contact with every person but them, looking straight ahead, or even looking at the floor.  If the person is shorter than you, then just stare right over their head. If the person's taller than you, make sure not to look up. If the person is the exact same height as you and standing nearby, try blurring your vision so you have a "dead" look in your eyes if you do lock eyes by accident. Another way to ignore someone is to walk as quickly as possible. This will show that you're a busy person with places to go, and that you have no intention of lingering around to catch up with the person you're ignoring. Walk with your arms at your sides and your head held high, like you're staring ahead at your next goal, even if you're really not going anywhere special.  If you see that person approaching from a distance, leave enough space between you so you don't brush up against that person. Don't go out of your way to walk away from that person. If you cross the street or duck into a hallway, that will make it look like you care too much. But if you see the person from a far distance and you're sure he doesn't see you, then you really should just try walking in the other direction. " If you happen to be near the person, fold your arms over your chest, cross your legs, slouch, and do anything you need to do to look completely unapproachable. Your body should say, "Don't talk to me, buddy," and hopefully the person will get the message.  Don't smile, either. Keep a straight face, or even a frown, planted on your face to look like you don't want to talk to anyone. You can also go for the creepy blank look on your face - that will scare anyone off from trying to talk to you. If you have longer hair, bangs, or a hat, try to keep part of your face covered to discourage the person from...


Jangan membuatnya kesal. Buat percakapan singkat. Balas pesannya saat santai. Akhiri percakapan. Kendalikan diri Anda. Kuatkan diri Anda.

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How often you text is very important. Getting into a full conversation is very easy, but is something you should avoid during the first few days you’re texting her. You do not want to end up annoying her by making her phone ring/buzz all day from some guy she just met. The best way to go about it would be to just have a quick conversation (four to six messages each) and then tell her you’re busy and will talk to her later. Try to actually be busy/doing something interesting. You don’t want to begin the relationship with a lie you'll always have to remember. It’s easy to get excited about a message from a hot girl that you’re interested in, but she will catch on to you responding immediately after you get her message. She will assume you like her and are anxiously awaiting all her messages. This ends the chase immediately. So give it some time between messages and don’t annoy her, but be careful not to play mind games. Text communication is beautiful because you have time to carefully craft what you’re going to say, so when it’s your turn to write back, take that time to fully think about it. When it’s time to end the conversation, it’s best to just say “I gotta run (or have to go do something interesting if you really are). Talk to you later.” It shows that you’re not clingy if you end the conversation yourself. When she responds back and says "bye," just leave it at that (unless she asks a question). If she’s the one that sent the last message, it puts you in control and makes her wonder if you’re going to send another one. There are few things less attractive than a guy who is clearly desperate. If the girl you like isn't responding to you after several attempts, then it might be time to cut your losses and move on. Set your sights on someone new and try your luck with this new girl.


Jangan membuatnya merasa tertekan. Dengarkan kata-katanya baik-baik. Berfokuslah kepadanya. Jangan melompat ke kesimpulan. .

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The person may be in shock or not want to talk. If they don’t seem willing or wanting to open up, don’t force it. They wouldn't always want to share their problems especially if you're not very close to them. If you’re stumbling to come up with something to say, don’t feel like you have to say anything profound. Just being there and saying (or implying), “I’m here to support you” is often enough.  You might comfort someone who never tells you what’s upsetting them. That’s okay. You could just say, "Talking about a problem would make you feel better. If you wanna talk, I'm here with you." Don't be or act judgmental. Turn up your listening skills and be willing to give your full attention to them. If you ask them what’s wrong and they don’t respond, don’t keep asking. Accept whatever they say and focus on supportively listening. Give them your full attention and pay attention to what they say and how they say it. Improve your listening by making eye contact and responding nonjudgmentally. You might think that saying, “I just went through something like that” will be helpful and foster a connection, but really, it puts the focus on you and not them. Even worse, it can feel like you’re dismissing their feelings. Keep the conversation about them. If they’re talking about what’s making them cry, let them talk and don’t interrupt them. You might really want to relate to them or talk about something in your life, but resist the urge to do so unless they ask. Your role is to help and comfort them. If the person is crying and upset about a situation, don’t try to immediately solve the problem for them. It’s more important for you to do less talking and more listening. The person may not even mention what’s wrong, and that’s okay. It’s not your role to solve their problems.  Their crying is not a way to solve their problem, it’s a way to express their emotions. Let them do so without interfering. This might be hard if you generally try to avoid crying yourself. Remember, crying is not a sign of weakness. . If this...


Jangan membuka atau mencuci tiram segar. Tuang es ke dalam mangkuk kecil atau wadah terbuka lainnya. Letakkan tiram di atas lapisan es dengan posisi terbalik. Basahi sebuah handuk dengan air dingin dan letakkan di atas tiram. Letakkan wadah di dalam kulkas. Simpan tiram di dalam kulkas selama 2 hari. Buka cangkang

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Oysters taste best when you shuck them immediately before eating them. In addition, keeping oysters in their shells makes them easier to store and reduces the chance that they’ll go bad.  If your oysters came pre-shucked in a plastic container, store them in the freezer until you’re ready to use them. Leave the grit and dirt on the oysters. This will keep them moist and will help to insulate the meat. Grab a bowl, small cooler, or similar container that you can place inside your fridge. Make sure this container has an open top or removable lid. Then, pour a layer of ice into the bottom of the container.  Do not keep your oysters in a sealed or closed-top container. Doing so will suffocate them. You may need to change your ice during the refrigeration process, so do not pour any into the container if you won’t be able to check your oysters regularly. Just like seafood merchants, you’ll be storing your oysters on ice to keep them as chilled and fresh as possible. Make sure to turn each of your oysters so that the deeper side faces down, a technique that will help them better retain their juices. Dip a thin, clean kitchen towel in cold water and ring out the excess liquid. Then, gently lay the towel on top of the oysters. This will keep the oysters from drying out while preventing fresh water poisoning.  If you’d prefer, you can cover the oysters with damp paper towels or newspaper instead. Oysters are salt water creatures, so submerging them in fresh water will essentially poison them and lead to their death. If possible, set your refrigerator to a temperature between 35 and 40 °F (2 and 4 °C). Make sure to store your oysters above any raw meat so the juices don’t drip down onto your shellfish. If possible, check on your oysters at least once a day while they’re in the fridge. If the towel dries out, dampen it again. If the ice in your container melts, pour it out and replace it with new ice. For safety, remove and consume your oysters within about 2 days of initially storing them. Though some oysters may last...


Jangan memburu-buru diri sendiri. Jalani hari demi hari. Rayakan kemenangan-kemenangan kecil. Biarkan diri Anda memikirkan sesuatu yang positif.

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The old adage “time heals all wounds” is true. However, healing is promoted by realistically facing the emotion and giving yourself time to recover. We may want a quick fix, but ultimately quick fixes don’t exist where real love did. Accept the healing time offers and commit to not rushing yourself. Tackle that mountain of time in small bites. You can push the pause button on planning long-term goals. This is truly a time for one day at a time. You may still feel pain, but you may soon notice that it is less intense. Recognize the monumental step of healing for what it is. It’s a promise of better days. Find the balance that is healthiest for you of allowing sad moments while letting in new happy ones. When a wave of negative emotion hits, give yourself a moment (literally maybe just a single minute) to feel what you feel. Then, choose to move your thoughts on to something more positive. For the record, it’s okay to laugh when grieving. Your emotions are merely recalibrating. Believe it or not, your emotions are doing exactly what they should be doing. That said, sometimes the recalibration process hits a snag and we may find ourselves dealing with depression, which is a serious matter.


Jangan memegang luka tindik Anda. Bersihkan tindik dua kali sehari dan setelah berolahraga. Larang pasangan Anda untuk menyentuh atau menjilat puting dalam masa penyembuhan. Jauhi dulu perosotan air, kolam renang, bak berisi air panas, dan bak mandi sampai luka tindik Anda sembuh. Jangan menggunakan lotion, krim, atau produk lainnya pada area yang ditindik.

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Touching your piercing will transfer dirt, germs, and bacteria to the area, which can cause an infection. It’s best to avoid touching your piercing except for when you’re cleaning or caring for your piercing. When you do need to touch your piercing, wash your hands with soap and warm water for at least 30 seconds.  Similarly, don’t let anyone else touch your piercing. If you do need to touch your piercing while cleaning or caring for it, always wash and dry your hands first. After washing your hands, wet your nipple and use a gentle, fragrance free cleanser to wash your nipple piercing. Rinse your piercing with warm water, then sanitize it with your saline rinse before patting the area dry with a towel. Be sure to wash your piercing any time you get sweaty. Sweat and bacteria can cause or worsen an infection. Saliva from your partner’s mouth or bacteria from their hands can cause or worsen an infection. It’s important that they not handle the piercing in any way until it’s completely healed. While it heals, it may be best to avoid sexual contact. Say, “My piercing is still healing, so please leave it alone.” Water in swimming pools, hot tubs, baths, and waterways typically contains bacteria and germs that can infect your piercing. It’s best to stay out of the water until your piercing is completely healed. In the meantime, stick to short showers to stay clean. Personal care products can harbor bacteria, which may cause an infection. Similarly, these products often contain fragrances, which can irritate your piercing. Don’t use the following products:  Body lotion or cream Body butter Sunscreen Soap or body wash with fragrances Tanning oil


Jangan memencet gelembung. Rendam area yang terinfeksi. Tambahkan sabun ke dalam air apabila lukanya terbuka. Oleskan pasta magnesium sulfat. Gunakan ice pack (sejenis gel beku) atau es batu. Kurangi tingkat stres Anda.

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You may be tempted to pick at or try to burst the vesicles, just as people can't resist the urge to pop pimples. However, this makes the wound open to bacterial infection. Furthermore, the released fluid carries the virus, and can spread the viral infection further. Warm water can provide pain relief from whitlow. This is best used when painful lesions start appearing on the infected area. You can add salt or epsom salt to the water to help with relief. The concentrated salt will diminish swelling in the effected area.  Fill a container deep enough for the infected area with warm water. Soak the infected area for 15 minutes. Repeat as the pain reoccurs. When finished, wrap the area with a dry bandage wrap to prevent disease transmission. If you've tried to burst or drain a vesicle, you can add regular or antibacterial soap to the warm water when you soak the area. While you may opt for antibacterial soap, studies suggest that regular soap works just as well at protecting against bacteria and infection. Keeping soap in the water can help prevent the spread of the condition as fluid from the infection mixes in with the water. Magnesium sulphate paste can help with the pain and swelling associated with whitlow. Though this is widely documented, the exact reason behind this effect is still unclear. In a study published 2008, a group of patients with HSV 1 or 2 were treated with a mixture that included magnesium. The results showed that over 95% had resolution of symptoms within 7 days.  To properly use magnesium paste, first clean the infected area using a suitable antiseptic. Examples include isopropyl alcohol, alcohol prep pad or soap. Apply a generous amount of magnesium sulphate paste. You can buy this product at any pharmacy. Cover the pasted area with lint or cotton wool, then bandage it. Change the bandage daily, and applying fresh paste each time. The extreme cold will numb the nerves in the surrounding area, relieving the pain. It will also slow blood flow to the area, reducing any inflammation or...


Jangan memencet jerawat. Pastikan untuk tidak mengenakan kosmetik tebal pada hari-hari sebelumnya. Jangan menyentuh wajah. Jangan menggunakan tabung penggelap kulit (tanning bed). Jangan menggunakan pasta gigi. Tidurlah selama 8 jam penuh.

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While you can occasionally reduce a blemish in quick time, one thing you cannot do is heal a wound on your face overnight. Popping or squeezing a pimple not only spreads around the bacteria inside, but it also creates an abrasion on your face, which takes much more time to heal than simply allowing the blemish to go away on its own. If you know today that you would really like to have clearer skin tomorrow, then avoid the cosmetics. You may feel naked by avoiding the concealer you typically put on a blemish, but keeping the skin both clean and clear as far in advance as possible gives the area more chance to heal and clear.  A general guideline to follow with regard to cosmetics is that creamy foundations and blushes usually clog pores whereas light and powdery mineral-based or water based products are less likely to do so. As with cleanser, you can look for cosmetics labeled “oil free,” “nonacnegenic,” or “noncomedogenic.” However, leaving out the cosmetics altogether is still the best option when looking for immediate results. If you absolutely cannot avoid using cosmetics the day before, thoroughly clean the skin to remove every trace as early into the evening as possible. No matter how tired you are, make sure you clean your face before sleeping because wearing makeup overnight is a good way to ensure you'll wake up with more blemishes instead of fewer.  As with facial scrubbing pads, makeup applicators are usually very germy. Ditch the applicator and use cotton balls or swabs to apply makeup whenever possible. If you do need to use an applicator, keep it washed regularly and replace it often. It’s always tempting to poke at blemishes throughout the day, but oily, dirty fingers are the last thing that will clear a blemish in quick time, so do your best to keep your hands away from your face. This tip applies to your phone as well. Many people don’t consider it, but we touch our phones with dirty fingers all day and store them in dirty pockets and purses that are also breeding grounds for germs. By holding...


Jangan memencet kutil dan hindari kontak langsung dengan kutil pada orang lain. Biasakan menjaga kebersihan tangan dan kuku. Kenakan sandal jepit di sekitar kolam renang dan kamar mandi umum.

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The virus that causes warts can be passed from person to person if the warts are touched or picked at. Leave the warts on your hands alone and avoid picking or scratching at the warts. You should also never share the emery board or pumice stone that you used to file down your warts with someone else. Only use the emery board or pumice stone on your warts and nowhere else on your body to avoid spreading the virus. If possible, avoid biting your fingernails. Broken skin, such as skin that has been bitten or chewed, is more susceptible to the development of warts.  You should also avoid brushing, clipping or shaving any areas that have warts as this can irritate the warts and spread the virus. Keep your nails and hands clean. Always wash your hands well after touching your warts or any shared surfaces, such as exercise equipment at the gym or the handle on a bus. Reduce your risk of developing warts or passing them on to others by always wearing plastic flip flops in the change rooms and the public areas of public pools or showers.. If you have warts and are planning to go swimming in a public pool, put a waterproof plaster over the warts to prevent the spread of infection.


Jangan memencet suban.

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When cleaning or examining the area surrounding the splinter, you may be tempted to squeeze the surrounding skin to get a better look. This can cause the splinter to break into smaller fragments or become stuck deeper in the skin. Never squeeze the splinter or surrounding skin while removing the splinter.


Jangan memencet tombol tunda. Nantikan sesuatu.

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on't hit the snooze button. It's tempting to get a few extra minutes of sleep in the morning by hitting "snooze" on the alarm; however, doing so can make you groggy, which means you'll want to sleep even more. Try to get up as soon as the alarm starts to go off.  Don't set multiple alarms, either. You may like waking up to the first alarm knowing you have another 15 or 30 minutes to sleep before your "real" alarm goes off, but this will interrupt your sleep cycle and make it harder to get up when it's time. One way to ensure you wake up is to make sure your alarm clock isn't within arm's reach. Basically, you don't want to be able to hit snooze. Try moving it across the room so you have to get out of bed to turn it off. Another thing that can help you wake up is to use a natural light alarm clock. It's like having a little sun in your bedroom to wake you up. You can make getting up easier by having something you love every morning. Maybe it's as simple as a cup of tea or a coffee, or maybe you have a bowl of your favorite cereal. Use something you love as a motivation to get up and moving.


Jangan memencet, menggosok, atau mengorek jerawat. Jangan menyentuh wajah dengan tangan. Cuci wajah setidaknya dua kali sehari. Bercukurlah saat diperlukan saja. Gunakan tabir surya dan pelembap wajah bebas minyak.

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Though it may be tempting to pop a zit or pick at your acne, doing so can cause the skin to become even more inflamed and lead more acne as well as acne scars. Instead, make sure you wash the area well and apply skin care products that will work to treat and heal your acne. Never use any sharp tools on your skin, even if it is advertised as an acne removal tool. This can lead to permanent damage to your skin that can be difficult to treat or that will require more intense skin care treatments to heal. If you have a habit of resting your chin, cheek, or forehead in your hands, try to avoid doing this. If possible, try not to touch your face at all throughout the day. Your hands are carriers of bacteria and germs that may only make your acne worse if they end up on your face.  As well, if you tend to have oily hair or if you have longer hair, keep it clean and away from your face. Oil from your hair can make your face and neck extra oily, leading to possible breakouts and acne in these areas. Avoid wearing baseball caps or hats throughout the day, as these can cause acne to develop on your hairline or your forehead. Wash your caps and hats often if you wear them on a daily basis so they do not carry any bacteria that can get onto your skin.  Make sure your cell phone is clean, as you can get breakouts where your phone rests on your face. To make sure you are removing dead skin cells from your skin that can cause acne, you should wash your face twice a day, once in the morning and once at night. Use a cleansing product that contains salicylic acid, benzoyl peroxide, or glycolic acid to treat your acne effectively. Avoid scrubbing your face hard with a washcloth when you clean your face. Instead, use your fingers to gently massage the product into your skin.  If your skin is very sensitive, then wash with a gentle facial skin cleanser such as Cetaphil or Eucerin. You should also always wash your face after exercising or playing sports as oil buildup due to sweating can make your acne worse. If you are starting to...


Jangan memfilter kata-kata. Akui kecanggungan. Buat lawan bicara tertawa. Ajukan pertanyaan yang lebih mendalam. Jangan takut pada keheningan.

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One of the reasons most conversations fall short is both people are filtering what they should or shouldn’t say. You start to think you’ve run out of topics and you can’t tell if something that comes to mind is appropriate or impressive enough. During these times, follow the strategy of just blurting out whatever you’re thinking without censoring it. For example, there’s a long silence and you think how uncomfortable your feet are in your heels. Blurting out “Geez, these heels are killing my feet!” may seem weird. But that honest statement could lead to a conversation about a feminist viewpoint of not wearing high heels or a discussion about a time when someone fell because they were wearing ridiculously high heels. Even the best conversations run into roadblocks that threaten to throw things off course. The most effective solution for that is naming it and moving forward. Pretending the discomfort isn’t there may actually push the other person away. For instance, if you misspoke and said something offensive, immediately back-track and apologize. Don’t act like it didn’t happen. Humor is a great way to keep the conversation going. It also helps you forge a bond with the other person. We’re more likely to laugh with our friends, so making the other person laugh forms a kinship with them. You don’t have to bust out with a joke to make someone laugh. Well-timed sarcasm and wit can do the job just as effectively. For example, you keep mentioning your interest in anime to the other person. After the third mention, you might say, "So, I guess I need to stop mentioning anime before you think I'm a freak... I am. I'm an anime freak. I carry a costume around with me of my favorite character. Just kidding!" After you've gotten the formalities out of the way, take the conversation to a deeper level. Think of a conversation like a meal: you eat the appetizers before you dig into the main course and then dessert. Once you and the other person have gone a couple rounds with superficial topics, go further.  For example, you...


Jangan memilih nama yang melebihi 18 huruf. Hindari nama-nama yang mungkin dianggap vulgar atau menyinggung. Ketahuilah kategori-kategori nama lain yang harus dihindari. Jangan pertimbangkan untuk menamai kuda Anda berdasarkan pemenang bersejarah. Pilihlah nama yang terdengar bagus saat diteriakkan oleh ratusan penggemar yang memuja kuda Anda. Bersiaplah untuk memberikan penjelasan mengenai nama kuda Anda jika tidak terkesan sangat jelas.

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In the case of thoroughbred names, spaces and punctuation marks count as letters so you will old be able to have a total of 18 characters. For example, ThereAndBackAgain! is an acceptable name because it has 18 characters, but There And Back Again! is not because it has 21 characters (including spaces). While this might seem obvious, what might not be vulgar or offensive to you might be offensive to someone else. Double check that the name you pick out does not have any bad connotations that are offensive to religious, political, or ethnic groups, or that are vulgar in anyway. For example, The Great Farter might be a funny name to you, but could be found vulgar by others, or might be taken as an offensive dig at God. Thoroughbred racehorses are not allowed to have names that are all initials; they cannot have names that are clearly promoting a commercial or artistic cause; and they cannot be named after a living person unless there is a written confirmation from that person saying it is okay. Any horse that has won a major race will have his or her name permanently retired. However, other names of horses that have not won major races can be recycled. For example, you cannot name your racehorse Seabiscuit, though you could potentially try naming your horse Seabisquick or some other play off of a famous horse’s name. If you want your racehorse to be a star, you’ll need a name that fans (and gamblers) can get behind. For this reason, it may be better to pick out a shorter name, though catchy names aren’t bad either. There’s something very charming about chanting the name Ruffian (which is probably why Ruffian is racing’s greatest filly). The Jockey Club, which is the organization charged with recording and approving the names of racehorses, may require you to explain the name if its not very clear. For example, the 1977 Triple Crown winner, Seattle Slew, was named after the owners’ hometowns--Seattle, and the word for a swamp which in Florida is called a ‘slew’.


Jangan memindah furnitur tanpa memberi tahu. Tawarkan lengan Anda untuk menuntun mereka. Gambarkan segala sesuatu dengan terperinci. Bantu mereka duduk. Bantu mereka menggunakan tangga. Bantu mereka melewati ambang pintu. Bantu mereka masuk ke mobil.

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Blind people memorize where the furniture is in homes, classrooms, offices and other places they frequently go to. Moving the furniture around could be confusing and possibly unsafe.  If you do move it, tell the person exactly how the layout of the room has changed. Avoid leaving obstacles in the person’s path. Don’t leave doors open. Don’t have stacks of clutter on the floor. If the person has asked for assistance in walking from one place to another, offer your arm by touching their hand to the back of your arm, just above the elbow. This is a comfortable place for the person to hold your arm as you walk.  When you start to move, walk a half step ahead, and at a moderate/slow pace.  When you're guiding someone, you need to walk slower than you'd normally walk. Walking too fast could cause the person to trip. If the person uses a guide dog or cane, walk on the opposite side. As you walk, talk about what you're encountering. If you come to a curb, say "curb up" or "curb down" to let the person know they need to step. Be very specific and describe things in terms of where they are. If a blind person asks you for directions, it’s not very helpful to point and say “over there.” Instead, describe how to get there by speaking in terms of distance.  For example, say “The bodega is three blocks away. Turn left out the door, walk two blocks north, turn right, and you’ll find it at the end of the block on the right side of the street." Describing directions in terms of landmarks isn’t very helpful to a non-local, either. Saying “it’s just past the gas station” won’t be useful to someone who isn’t familiar with the area. Describe things in the person’s path. Alert them to the presence of low-hanging branches and other obstacles they won’t be able to see. The best way to do this is to pull out a chair and place the person’s hands on the back of it, so they can be seated. As you do so, describe the height of the chair and which way it's facing. Don’t steer someone backward into a chair, since they could lose balance....


Jangan meminum lebih dari 250 ml air rendaman biji flaks per hari. Tumbuk 1 sendok teh (5 gram) biji flaks menggunakan ulek atau alat penggiling biji-bijian. Siapkan 250 ml air hangat atau air dingin, tergantung preferensi Anda. Rendam biji flaks dalam air selama 2 jam atau hingga tekstur air berubah menjadi gel. Saring biji flaks lalu minum air rendamannya.

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Drinking too much flaxseed water won't kill you, but it can cause bloating, gas, and diarrhea (in extreme cases). It's generally recommended that you only drink 1 cup (250 ml) of flaxseed water a day. This contains the most amount of nutrients that your body can digest each day, so if you go over it you are just wasting flaxseed water. If you bought whole flax seeds, you must grind them up before you eat them so your body can more easily digest the nutrients contained within. Grind your flax seeds, and set them to the side. If you have pre-ground flaxseeds, then don't worry about grinding them up again. This only applies to whole flaxseeds. It doesn't matter what temperature you make the water, but remember that when the flaxseeds are done soaking you will drink the liquid that remains, so make it at whatever temperature you prefer to drink. You can also add flaxseed water to drinks rather than drinking it straight. If you plan to do this, opt for warm water as it may extract more nutrients from the flaxseeds. Add 1 tsp (5 g) of ground flaxseed into 1 cup (250ml) of water and stir it gently for just a few moments to prevent it from bunching up. Then, let it sit until it takes on a gel-like consistency before continuing.  If you notice that the water has started to turn to a gel-like consistency before the time is up, it's probably ready for you to drink. You can also soak the flaxseeds overnight, but this is better for mixing the water into other recipes than for drinking straight as it tends to be much more gel-like and have a much stronger flavor. If you don't mind having a little crunch in your drink, feel free to leave the flaxseeds in the water. Otherwise pour the liquid out into another container through a colander.  If your ground flaxseed is especially fine, you may not be able to strain too much out. This is not the worst thing, though, as the grounds will give you a boost of nutrients! If you plan to use the water in blended drinks, leave the flaxseeds in, as these will be ground up and disintegrate...


Jangan memotong kuku kaki terlalu pendek. Belilah sepatu yang pas. Biarkan jari kaki Anda bernapas.

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And try not to cut your toenails too rounded at the edges, either. Instead, cut your toenail straight across and do not cut the edges. The corners of your nail need to be visible above your skin. Shoes (and socks) that squeeze your toes together may cause your toenail to become ingrown.Make sure you can wiggle your toes in your shoes. If you cannot, either buy new shoes or pick another pair. Tight shoes like high heels and pointed-toe shoes may also cause ingrown toenails. People who exercise frequently or play sports, especially sports where your feet and toes endure trauma like soccer and ballet, are more prone to developing an ingrown toenail. After these activities, take off your shoes and socks and let your toes breathe for one to two hours. Do this by wearing sandals or by walking barefoot afterwards.  Also, by thoroughly cleaning and drying your toes and feet after strenuous, physical activities, you may be able to reduce your risk of developing an ingrown toenail. Using socks made of cotton instead of synthetic material may help your toes and feet breathe better.


Jangan memotret selebriti jika hal itu tidak diperbolehkan. Tanyakan apakah Anda bisa berfoto dengan selebriti. Bawa hadiah untuk selebriti, jika diperbolehkan.

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If there is a sign that clearly states no photography is allowed at the meet and greet, do not ask for a picture anyway or try to sneak a photograph with the celebrity. This could be seen as rude by the celebrity and annoy them. You may want to check with the meet and greet event to see if photography is allowed so you are aware of the policy in advanced. Some celebrities are more comfortable with having a one on one conversation with fans, rather than taking pictures. If there is no sign that says “no photographs allowed”, you should ask for a photograph with the celebrity before you take it. Some celebrities will have a photographer at the event who will take pictures for you. Other meet and greets allow you to take pictures with the celebrity on your own camera by asking a friend to take it for you. You may want to read more on how to pose in a photograph. Make sure you have a big smile and maintain eye contact with the camera as you take the photograph with the celebrity. Try to appear happy but relaxed in the photograph. You can then treasure the photograph with the celebrity for years to come. You may decide to bring personalized gifts for the celebrity to give to them. Most meet and greets will specify if it is okay for you to bring gifts for the celebrity. If it is allowed, you may give the celebrity the gift at the end of your interaction with them as a parting gift. Many celebrities appreciate fan made gifts and will perceive the gift as your way of saying “thank you” and “I love you” at the end of the meet and greet.  You may want to create a custom gift for the celebrity, where you use their image to create a t-shirt, an original painting, or another craft project. You could then sign your work and give it to the celebrity as a gift. You may also choose a gift that will show the celebrity what a big fan you are, such as an item that references their role in a movie or a commemorative item that relates to their verse in a rap song. Get creative and present a gift that is memorable to the celebrity.


Jangan memperkuat kegelisahan anjing. Bersikaplah senormal mungkin. Tunjukkan anjing bahwa Anda masih mempunyai kendali. Tawarkan tempat berlindung atau kandang yang aman. Pahami kegelisahan anjing.

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It's natural to want to comfort your dog, stroke his head, and speak soothingly to him. You may even be worried if you're both dealing with a stressful event, like an operation at the vet's. Unfortunately, your dog can pick up on your anxiety, making him feel like the situation is out of control, amplifying his anxiety. Don't give your dog treats or respond with hugging or petting. These reward your dog's anxious behavior, which means that he learns to repeat it. Since your dog will be paying close attention to how you respond to stressful situations, signal to him that everything is fine. If you act as if nothing has changed, your dog will have no cause for alarm. If your dog is showing signs of anxiety, like trembling, shaking, or whining, then ignore his behavior. Speak to your dog in a firm but kind voice telling him not to be silly. He'll recognize the disapproval in your tone of voice and understand that you aren't concerned so neither should he be. Your dog may be feeling out of control and fearful. Focus his attention on you and distract him by doing a simple training session, even if it's in the vet's waiting room. Do simple training commands like "Sit", "Down", or "Stay." This tells him you are in control, you are not worried, and that everything is normal.  With his attention elsewhere, the hormones that make him feel anxious subside so he'll relax. Practicing these commands when your dog is anxious can also help you deal with any separation anxiety your dog might have. Create a place that your dog associates with safety and can retreat to. Plan ahead and train your dog to accept a crate as a safe place. At times of exceptional anxiety, cover part of the crate with a blanket to make it even more den-like. Being in a calming environment will stabilize his anxiety levels. Casually place toys in your dog's crate but continue to act normally and avoid eye contact. This way, you won't be reinforcing any fearful behavior. Your dog is anxious because his body produces hormones, like cortisol and...


Jangan memperlambat laju mobil atau berhenti untuk menonton kecelakaan. Jangan lihat lampu-lampu mobil dari arah yang berlawanan. Pastikan kaca depan mobil Anda selalu bersih. Abaikan pengemudi yang marah. Menepilah untuk melihat pemandangan.

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When approaching a car accident, it is a common mistake to slow down or stop to check out the damage. But this kind of behavior can cause more accidents. Instead, keep your eyes on the road ahead of you and drive at a reduced speed. Do this when you are driving at night. The headlights of oncoming traffic can temporarily blind you and make you feel disoriented. Instead, avert your eyes by looking down and to the right until the car passes. You will still be able to see other cars around you with your peripheral vision. Clean the inside and outside of your windshield with windshield cleaner on a regular basis (about once or twice a month). Cleaning your windshield on a regular basis can help to reduce sun glare, which can be a distraction in and of itself. You can also reduce sun glare by using your visors and wearing sunglasses when it is very sunny outside. When other drivers honk at you, cut you off, or make inappropriate faces or gestures, try to avoid returning the behavior. Instead, simply ignore them and carry on driving. If you are on a scenic road trip, make sure to pull over in a safe place to check out the scenery. Checking out the scenery while you are driving is a major distraction that could cause you to get into an accident.


Jangan mempermalukan anak saat Anda berbicara soal popoknya, atau membuatnya merasa tidak nyaman saat membicarakan hal tersebut. Tunjukkan pro dan kontra penggunaan popok untuk anak seusianya. Jelaskan mengapa Anda menyuruh anak mengenakan popok. Buat anak berpikir bahwa mengenakan popok dapat memberinya keuntungan. Biarkan anak tahu bahwa ia boleh meminta bantuan Anda mengganti popok dan Anda akan tetap meminta izin anak sebelum melakukannya. Katakan kepada anak bahwa Anda akan tetap memeluk dan menciumnya untuk merayakan keberhasilan di berbagai aspek kehidupan – baik saat masih memakai popok atau saat sudah melepasnya. Perlakukan anak sesuai umurnya.

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While you'll have ultimate say with the final date to which you should talk to them about the problem, if you try to ask them and they tell you to kindly "cut it out", you may want to back off and talk to them at a more-private location (such as at a home or apartment where they can freely talk to you). Most kids are cool if you talk to them in your own private dwelling (away from prying ears), there will be kids who won't want their siblings to hear, but that will be okay in most cases. Once you explain your reasons to them how wearing diapers later in life will help them in most cases, make their Big Kid diapers become a part of their natural flow of the routine during both the day and night, all while still not making onlookers think something weird is going on with this Big Kid. Make this routine seem like a "normal" part of the child's daily routine and part of normal aging to the child and any of his or her caregivers. You can make them feel confident that their diaper can be their own private bathroom that can be used at any time when other bathrooms are unavailable. But also let them know that having this ability comes with added needs of having their diapers changed more often - even if it's not a good time to do so. While keeping the list rather simple, make the words seem understandable for their verbal usage by their age. But express to them that just because they have been put back into diapers now, doesn't mean they'll be treated like an infant. Although most kids won't like voicing their concerns over the diapers, some will want to offer a rebuttal against the use of diapers. You will need to tell them why you feel it's necessary - such as to cure a temporary lack of something that diapering could be offering assistance at helping.Just don't place much worry in the kids' minds as to make them worry that wearing diapers could be the best thing you could be doing for them - all using words that they will understand. This will vary by situation. It might be natural for a child to retrain towards...


Jangan mempermudah perilaku kecanduan. Jangan berdalih untuk menutupi masalah si penderita. Bersiaplah menghadapi kecanduan yang kambuh. Tunjukkan empati dan kesabaran. Libatkan diri untuk memberikan dorongan yang positif. Tetaplah dampingi dia selama proses pemulihan.

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Break out of a cycle of dependency whereby the addict relies on you and, in turn, your assistance inadvertently helps the person keep up the addiction. This is called negative enabling. Learn to say "no" and commit yourself to it; it is perhaps one of the most important components of bringing about transformation in an addict. It's also important to note that the addict will likely not respond well to your commitment to saying "no" since she may be used to getting what she wants and when.   If the person is a family member or friend, you'll need to think about money in particular. Decide if you are willing to lend the person money or not. Many people don’t like to lend money knowing that it will be spent on drugs, whilst others see it as stopping the addict from perhaps committing crime and getting into further trouble if she is caught. Make up your mind about this matter and stick to it. If you don't want to lend money, firmly let the person know the reasons you are unwilling and don't waver. If you are willing to lend to the person, have her sign debtor's notes for each loan and let her know that you plan to pursue any unpaid debts. If the person does let you down, stop lending to her.  In addition, don't enable the behavior or try to keep up with the person by joining in the drug use. You need to keep yourself safe first and foremost. Avoid covering up or making excuses for the person's behavior or taking over the person's responsibilities (whether they be work, family, or otherwise). Doing so shields the person from the negative consequences of her behavior. She needs to learn that what she is doing has adverse consequences. Very few people addicted to heroin manage to complete a detox and remain clean on their first attempt. If your loved one does relapse, don't lose faith and do something drastic like disown her or kick her out. Remember that most people relapse a few times before they make it. Even when the person is past the withdrawal stage, recovery is not yet a certain thing as it encompasses much...


Jangan memulai kontak. Jangan membalas pesan atau mengangkat telepon mantan Anda. Pertimbangkan untuk keluar kota. Luangkan waktu untuk menenangkan diri. Jangan menguntit mantan Anda. Jangan memperlihatkan kesedihan Anda.

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As a general rule, you should wait 2 weeks to a month before making any contact with your ex. Making contact first and making contact quickly will send the message that you miss your ex, which, oddly enough, is not the message you want to send in order to make your ex miss you in return. In addition, staying in contact with the person does not give your ex a chance to miss you because are still chatting. At the start of a breakup, your ex might feel confident that you will cave in and be the first to call. After a week or two passes without word from you, your ex will start wondering why you have not called and may even start to feel angry. After another week or two, you will be on your ex's mind so much that he/she might be willing to acknowledge that he or she misses you. Within the first few weeks of your breakup, you should not return your ex's calls even if he/she contacts you first. Your ex might call you looking for a quick, temporary fix to get himself or herself through the initial hurt. However, if you want your ex to really, honestly miss you, you need to drag out the waiting period longer so that stronger feelings of nostalgia can form. One way to completely cut ties is to take a vacation. That way, you can't just run into your ex somewhere. In addition, it'll give you the break you need. Another reason to cut ties is you need time to heal. If you broke up, you're obviously upset. You need time to evaluate what went wrong, especially if you are trying to get back together, and taking a step away from the other person can give you the time you need.  During this month, get out of the house. Go do something you enjoy, by yourself or with friends. Get used to being independent and single. Regaining your independence can help you bring a new perspective to the relationship if you do get back together.  In addition, you'll be happier and healthier, making your ex miss you more. If you're stalking the person, you're not taking the space you need. Plus, if you get caught, you look desperate, which is not...


Jangan menaikkan nada suara. Cobalah untuk membuat anak remaja Anda tetap tenang. Berpikirlah sebelum berbicara. Tariklah napas dalam-dalam. Jauhi situasi tersebut. Jangan menuduh. Antisipasilah waktu munculnya permasalahan. Jangan terlalu mengambil hati komentar-komentarnya. Ubahlah sudut pandang Anda terhadap perilakunya.

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Studies have shown that yelling at your teenager, no matter how much you may believe they deserve it, actually makes behavior worse. It might feel good in the short term, but parenting is about improving your child’s behavior, not making yourself feel good. No matter how hard it is, don’t let yourself yell back, even if your child is yelling at you at the top of their lungs. Even if you keep your cool, it doesn't feel good to get yelled at. Furthermore, you need to break your child of the habit of raising their voice to you before they begin to think that it's acceptable behavior.  If it's a relatively new behavior, be understanding with them and explain why yelling doesn't help: "I understand that you're upset, but yelling doesn't do anything but get both of us riled up. The more worked up we get, the less likely we'll be to reach a happy ending here." If it's repeated behavior, be firmer: "I do my very best to never raise my voice to you, no matter how upset I get. I expect the same courtesy from you." If your teenager has made a habit out of being smart with you, set firm, strict boundaries in a confident tone: "I don't know what you think you're going to accomplish by being sarcastic with me. At the end of the day, I'm still your parent, and you need to watch your tone and lower your voice before I double your punishment." Everyone can think back to a time when they snapped at someone without thinking first about what they were saying — usually, you regret it immediately. Take a few seconds to work through your immediate reaction of frustration or anger before responding to your child. Your teenager is coming from an uncontrollably emotional place, but it’s on you as an adult and parent to speak from a place of reason. Don’t worry about voicing your personal frustration; instead, focus on what you can say that will actually elicit the desired behavior from your child. It may be helpful to breathe deeply for a few moments to get your breathing and heart rate under control. By consciously reducing the...


Jangan menambahkan hal yang tidak benar di cerita anda. Berpikir kreatif saat anda akan “berbohong demi kebaikan”. Tetaplah diam jika anda memang harus melakukannya.

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One all-too-tempting and common little lie is in filling in extra details to make a story more entertaining. It can be tempting to make it a bear that wandered into your campsite, rather than a raccoon, but you might be setting a precedent that opens up reasons and opportunities for more lies. Let the truth be the truth and be as honest as possible. " We've all been there, when someone asked something dreaded, like: "Do I look fat in this?" or "Is Santa Claus real?" Sometimes, we feel we must lie to make someone else feel better, or to lessen the blow or some uncomfortable truth, but the choice between being honest and lying isn't always a choice between A and B.   Emphasize the positive. Shift the focus away from what, in all honesty, you think is negative. Instead of saying "No, I don't think you look good in those pants" say "They're not as flattering as the black dress—that dress really looks amazing on you. Have you tried it on with those stockings you wore to my cousin's wedding last year?"  Keep some opinions to yourself. It might be true that you're not crazy about the cowboy-themed restaurant and bar that your best friend wants to visit on her only night in town, but it's not necessarily "honest" to share that opinion. What you want is to serve the greater good of the evening–you've only got one night together!–to keep fun moving forward. Instead of saying, "I don't like this place. Let's go somewhere else," say "Although it's not my favorite place, I want to do what you want to do. Let's make it awesome." Deflect the question. If your child wants to know if Santa Claus is real, tell them you're not sure, and engage them. Ask them what seems to be true for them: "What do you think? What do kids say at school?" You don't have to decide between a flat-out lie and the total truth. The real world is more complicated than that. If you're in a tense situation, in which getting honest would disrupt everyone's mood and happiness, it's not necessarily dishonest to remain silent. If you've got the option of...


Jangan menandatangani formulir kontrak tanpa berkonsultasi dengan agen Anda. Jujurlah tentang ukuran Anda. Jadilah profesional, sopan, dan menghormati orang lain. Anggap modeling sebagai pekerjaan sungguhan. Pastikan apakah akan ada penata rias (MUA) di lokasi. Kreatiflah saat pemotretan.

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A client may ask you to sign paperwork or consent forms.  Before you sign, be sure to ask for a copy to share with your agent.  You do not want to sign a form that gives a photographer or client more power over your actions or images than they should have.  Similarly, do not sign a contract with an agency unless the agency and the contract both seem legitimate.  If you are not sure whether the contract is good, have an attorney or an experienced model read over it for you.  A good agent should have your best interests in mind.  She should help you navigate the legal issues in any given contract. Don't say you're skinnier than you are just to get a shoot. Once there, the stylist will have problems fitting you and the truth will come out. You could potentially lose future jobs due to word of mouth, and you could find yourself without a career! Remember that, even though you're not working in an office, you need to be professional. Treat the people you work with respectfully. You never know who they know or what sort of a recommendation they might give of you. Never look down on anyone. You may be a model, but that doesn't give you the right to be snooty, affected, or pompous.  Always show up on time to any appointment or shoot. If you're late or rude, your reputation may precede you and nobody will want to work with you. Be organized. Models often get called to places at the last minute and have very busy days. You need to be on top of things if you want to succeed. Buying a day-to-day planner can really help. Develop professional relationships with photographers. You help the photographer look great, and they will help you look great. It's a win-win situation, so be sure to treat photographers with respect. Individuals who don't take it seriously have small chances of succeeding in their modeling career. Realize that it is harder than it appears and there's a lot of work behind all the glitz and glamour you see at fashion shows. Modeling is a full time occupation that requires constant attention. One week away...


Jangan menangani tupai dengan tangan telanjang. Lepaskan tupai dengan jarak 8-16 km. Lepaskan bayi dan induk tupai secara bersamaan. Bersihkan area tempat tupai tersebut dijebak.

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There shouldn't be a need to touch the squirrel, but if you end up doing so, make sure you wear heavy-duty gloves. Squirrels may nip and scratch, and it's important to protect yourself. If you release the squirrel too close to your property, it will climb right back into the attic. Drive well away from your neighborhood and release the squirrel in an area with plenty of trees. If you somehow trapped both the babies and mother, try to release them all in the same place. The babies will have a much better shot at surviving if they're released with their mother. After you've released the squirrel, sanitize the area where you found it using heavy-duty cleaning products. Make sure all of the entry holes are secured. Consider spraying squirrel repellant in the area on the off chance that the squirrel will try to come back.


Jangan menanggapi orang yang berkomentar buruk. Lindungi privasi Anda. Ceritakan kepada seseorang jika Anda merasa terancam. Terima kritik dengan penuh syukur.

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Haters you run into online can sometimes be even more persistent than the ones you see every day. However, remember that their motivations are usually the same: they're looking for a reaction from you. Luckily there are many ways of shutting down cyberbullies.  Block harassers. Most online platforms allow you to block communication from certain users. Use this feature to keep your hater from contacting you. On many forums, this feature will even hide his or her public posts from view to keep them from ruining your day. Check the rules of the game or website. Most prohibit trolling, threats, and other inflammatory communications. Instead of responding to such attacks, report them to a moderator. Don't use your real name outside of Facebook and professional websites. This is especially important if you have a unique name that can easily tracked through a search engine. Use a nickname when playing games and posting on forums. Consider using different nicknames to keep dedicated trolls from following you to multiple websites.  Always remember that anything you put on the Internet can potentially be accessed forever. Even if you think a forum is private or you delete something, a hater can easily download or screenshot it for later use. Think before you post. Especially if you are a minor, be extremely careful what type of information you give out online. Don't post things that could tip a stalker off to your home address or typical daily schedule. If a hater goes from petty insults to direct threats, then simply ignoring them may not be enough. If this happens to you, tell someone you trust. If you're a minor, be sure to tell a parent or guardian. Don't delete anything. Although you may be tempted to make these hurtful words disappear, it's better keep them. Save all emails, messages, and chat logs. Certain types of cyberbullying are illegal. If things escalate to where authorities need to get involved, you will need to have proof of what happened. If you run a business, you are likely to get some negative...


Jangan menanggapi orang yang bersangkutan dengan amarah. Jagalah jarak emosional dengan orang yang bersangkutan. Bicaralah dengan tenang dan perlahan. Jangan gunakan bahasa tubuh yang mengancam. Jangan memancing amarah orang yang bersangkutan.

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When someone else is angry, especially at you, it can be easy to get angry as well. But when you are trying to communicate with an angry person, it’s better for you to keep your own anger out of it. Calm yourself down before you respond. Force yourself to stop and take a few deep breaths. Maybe even count to five (or 10 if you need more time). Remember that the other person's anger likely has nothing to do with you. Don’t take this person’s anger personally. Instead, step outside of the direct line by transforming your feelings into curiosity about the person’s anger. Ask yourself questions like: “This person is really angry. I wonder what got them so upset?” Don’t raise your voice or speak in a tone that conveys anger. Take a couple of deep breaths if you need to, and speak with a level, calm voice with a normal volume. Having open, welcoming body language can help diffuse another person’s anger. They will see that you are not being antagonistic. Some positive body language includes:  Maintaining eye contact (but not staring the person down) Standing or sit with your arms at your sides, not crossed in front of you Standing at a slight angle, instead of facing the other person straight on Becoming aware of the distance between yourself and the angry person. Avoid encroaching on the other person's personal space as a way to avoid making them uncomfortable or angrier. Giving them space also means that, should they try to strike you, you will be able to move out of the way. Gently touching the other person’s shoulder, if they will allow it. Keep in mind that touch isn't always appropriate. If the angry person is a spouse or close friend, then a touch may be appropriate. If the angry person is a customer or client, it would not be appropriate. When you know a person’s anger triggers, you might push their buttons to provoke them to anger. This may or may not be deliberate. But when someone is angry, try not to do things that you know will make them angrier or feel less respected.


Jangan menangis saat berada di tempat kerja atau di sekolah. Pelajari cara menahan keinginan menangis ketika seseorang memberikan komentar yang menyakitkan. Berlatihlah menahan tangis saat merasa takut atau tertekan. Menangislah di saat yang tepat.

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Having a good cry is an important way to release emotions, but if you do it a work or school, you may not end up feeling better afterward. Crying around colleagues or fellow students may attract attention that you don't want. While most people are understanding when you need to cry, some aren't, and you may not want to share such an intimate side of yourself with them. In addition, crying at work could be seen as unprofessional, especially if it happens during a meeting or another high-pressure moment. Crying can be a normal reaction to hurt feelings. While there's nothing wrong with crying in response to hurt or anger, it can signal to the other person that you aren't fully in control of your emotions. If you don't want to give them the satisfaction, try techniques to keep yourself from crying over things like a bad work review or a rude comment. Crying from fear is also normal, but there are times when you might not want to express yourself that way. For example, maybe you have a presentation to give, and your stage fright is so extreme that you fear you'll cry in front of the class. It's worth practicing distraction methods and other ways to keep yourself from crying until you're out of the spotlight. Crying is a valid way to release all sorts of emotions. Some situations may not be right for crying, but others absolutely are. Let yourself cry when you're with people who know you and support you. Let yourself cry at memorials, funerals, and other spaces where expressing emotions is encouraged. And of course, let yourself cry when you're alone. Sometimes the best time to cry is when you don't have to worry about how your tears will affect other people, and you can just focus on yourself.


Jangan menantangnya. Carilah kelebihannya. Tunjukkan empati Pikirkan baik-baik sebelum melaporkan masalah ini.

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One of the worst things you can do when dealing with people who are less intelligent than you is to let them know that you think they are stupid. This will only make them angry, which means they will not be listening to you. If you want to communicate effectively with people, never tell them you think they are stupid (or insult them in any other way). If you get frustrated with someone who just doesn't seem to understand something, try asking them what you can do to help them understand, instead of insulting them for their lack of abilities. For example, you could say, "I see you're struggling to understand this math problem. How can I help?" Everyone is good at something, so try to hone in on other people's talents. A person may be less intelligent than you, but have better people skills or be a faster typist. Recognizing that all of these skills are important and valuable will help you appreciate others more. Encourage the person by pointing out their strengths and complimenting them, even if they are struggling with other things. For example, you could say, "I know you're having a hard time getting used to the computer system, but you did a great job interacting with the customers today." No matter what you think of other people, you should always treat them as you would want to be treated. Being kind and respectful, regardless of how you feel about someone, will make it much easier to get along.  If you're having trouble being empathetic, take a moment to try to see the world through the other person's eyes. This may help you recognize their unique talents and appreciate how hard it is to deal with people who are more intelligent. Don't start arguments, even if you truly believe the other person is wrong. This will most likely be futile and will just frustrate you. If you feel the need to express your point of view, consider saying something like, "I think ________, but your idea is interesting too," instead of, "You're wrong. The right way to do this is ________." Sometimes it's best not to say anything...


Jangan menapakkan kaki dalam waktu yang lama. Tinggikan posisi kaki ketika Anda beristirahat. Kenakan stoking atau kaus kaki kompresi (ketat). Kenakan pakaian yang nyaman dan longgar. Pijat area yang terkena edema. Jangan pergi ke luar rumah saat cuaca sedang panas. Berenang atau beristirahatlah di kolam renang. Tempelkan kompres dingin pada area yang bengkak. Tidurlah di lingkungan yang sejuk dan nyaman.

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Standing or sitting with your feet flat on the ground can exacerbate edema because growing pressure on your veins hinders the return of blood to your heart. Avoid standing or sitting with your feet flat on the floor for long periods, which may help reduce edema, especially in your feet and ankles.  It is impossible to not be on your feet at times. If you are standing, try and take sitting breaks and rotate your feet and ankles while you do to help circulate the fluid.  Make sure you wear comfortable shoes during pregnancy. Shoes that are too tight, or even high heels, may make your edema worse and can also increase your discomfort. At times when you are resting, put your feet up. Not only can this help you relax, but it may make it easier for your body to recirculate blood and the fluids and dissipate any edema you are experiencing.  You may want to elevate your feet above your heart for best results, but do what makes you most comfortable.  Consider elevating your legs slightly with pillows while you sleep. Compression stockings or socks help improve blood and fluid flow in your legs. Wear a pair of compression garments to help reduce your edema.  Depending on the severity of your edema, you can get different pressures of stockings — from light to strong.  You don’t need a prescription from your doctor to purchase compression stockings, but you may want to consult with her to see if it is a good option for you. You may be able to get your insurance to pay for compression stockings.  You can get compression garments at many pharmacies and most medical supply stores. Clothes that are tight around your wrists, arms, or ankles can become extremely uncomfortable if you have swelling from edema. Wear loose and natural fiber clothing to help minimize discomfort and the risk of constricting your ability to move.  You may want to wear clothing designed specifically for pregnancy, which is meant to grow with you and is often less constricting than non-maternity clothes. Wearing cool, loose, and smooth textured...


Jangan menasihati teman agar ia menurunkan berat badan. Berikan dukungan jika ia mulai menurunkan berat badan. Fokuskan perhatian pada hal-hal yang ia lakukan dengan baik. Rayakan keberhasilannya. Perhatikan orangnya, bukan program dietnya. Jangan bersikap baik secara berlebihan.

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You are not the boss of anyone but yourself and telling a friend they need to lose weight is rude and can lose you their friendship. People are going to make their own decisions and at a certain point they need to be allowed to decide what they need for themselves. This is true even if their weight has become a health problem. Chances are they recognize that it's a problem and if they want to do something about it, they will. When a friend is committed to losing weight they will need the support from their friends. If they're willing to share with you, find out as much as you can about the diet and exercise regime they're undergoing.  Commit to exercising with them. Tell them that you'll bike to work with them, or go for a run in the evenings every day. Go to the gym with them and offer encouragement. Eat the dishes that they prepare, or some of their diet food with them so that they don't feel so isolated in their food choices. It isn't your job to monitor how they're doing. Unless they specifically ask you to do this, don't focus on how they're doing, what they're eating, when the screw up, and so on. You aren't the diet police. You're here to support and encourage them, not take them to task.  Cheer on the little victories and the things they accomplish. Avoid criticizing when they fail to do something right. If they eat the wrong foods or go a little slack on their exercising, that isn't your job to tell them to shape up. When they've lost some weight, or when they've managed to step up their exercise program, make sure you celebrate that. Make sure that these celebrations don't focus on and aren't centered around food. Take them out to a movie, or buy them a pedicure, or that lovely new book they've been craving. When you talk to them, don't focus on the diet, on what they've accomplished or where they've fallen short. Instead, ask how they've been doing (them as a person), how their dog is doing, how their schooling is going, and what the new changes are at the job. Remember: whether they succeed or...


Jangan menata rambut menggunakan pemanas. Jangan terlalu sering menggunakan sampo, tetapi gunakan kondisioner secara rutin. Rawatlah rambut menggunakan masker dan minyak secara teratur. Belilah sarung bantal kepala dari bahan sutra. Potonglah ujung rambut secara teratur.

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Blow dryers, curling irons, and straighteners can all cause damage to the hair, which you want to avoid more than ever while you’re trying to grow it longer. If you can take a break from styling it with heat, do it. This will help prevent breakage and keep your hair growing beautifully.  If you can’t avoid using heat on your hair, make sure you spray it thoroughly with heat protectant sprays before styling. Search for hairstyles on YouTube with the keywords, “No heat,” for ideas. Shampoos can be harsh on your hair. When you shampoo away the dirt and grime on your hair, you also shampoo away moisture and oils that are really healthy for your hair. Try to shampoo infrequently, and only when you really need it. However, you should condition your hair every single time you shower. Conditioner helps to seal and smooth the frizz, protecting it from damage and helping it stay healthy, and thus grow long! By giving your hair a little extra TLC, you’ll help it stay healthy, hydrated, and growing. You can purchase special hair treatments at your local pharmacy or beauty supply store, or you can make them yourself. You can learn about hair masks and their ingredients here!  Try these DIY recipes to make an olive oil hair mask, a gelatin hair mask, a banana hair mask, or a special protein hair mask. You can apply ingredients that you already have around the house to your hair. Coconut oil is an easy, nourishing mask to tame split ends, while avocados and olive oil can make your hair shiny and sleek. Eggs can increase your hairs strength, and yogurt can clean your scalp to help hair grow.  Apply a mask or other treatment to your hair every week while you’re growing it out. Standard pillowcases are made of rougher fabric that can cause your hair to tangle, break, and frizz. They can also suck moisture right out of your strands. Swap your pillowcase for a silk one, and your hair will thank you. The buttery smooth texture of the silk won’t dry out your hair or cause it to break while you sleep. It sounds counterproductive,...


Jangan mencabuti, melakukan waxing atau threading pada alis. Gunakan serum pada alis untuk membuatnya tumbuh lebih cepat. Lakukan perawatan eksfoliasi alis. Setelah memanjangkan bulu alis selama empat bulan, Anda bisa mulai mencabuti bulu-bulu yang berada dekat dengan kelopak mata dan garis bulu mata. Beri waktu kepada alis Anda setidaknya empat sampai enam bulan sebelum tumbuh di sekitar alis Anda.

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Most people's eyebrows grow in a 3-4 month cycle, so hide your tweezers and get comfortable with the idea that your eyebrows might look a bit strange for several months. This is a fairly lengthy process and you're going to have to be patient.  Leave all those random looking baby hairs alone, even if they seem nowhere near your brow. If you have hairs that grow in odd directions or straight out, it could be due to damage from tweezing or waxing.  If the regrowth really bothers you, you can try taming them with brow gel or cover them with a little concealer. Most serums will prolong the first stage of hair growth, the anagen phase, which is when your hair is actively growing. This results in longer, fuller hair. Some will also stimulate more follicles to enter this stage so you actually grow more hair.  Most of these serums require daily (sometimes twice-daily) application, and don't provide a permanent boost in hair growth: you have to continuously use them to keep seeing results.  It usually takes a minimum six weeks of diligent use to start seeing results from a growth serum.  Look for products with prostaglandin, a hormone-like compound that occurs naturally in the body and can increase hair growth.  There is no guarantee that growth serums will work on everyone--sometimes hair follicles are damaged or made dormant by long-term tweezing, which makes it difficult to regrow hair. Like massage, exfoliation stimulates blood flow and can help your brows grow more quickly. Use a clean tooth brush. Scrub each brow, starting in the center of your forehead and working out towards the temples. Do this once a day.Do not use the same toothbrush that you use on your teeth. Keep a clean toothbrush for this purpose. You will still have hair that is growing not quite at your brow line, but don't start shaping or plucking them yet. Even at this point, your hair may still be growing back at unruly angles. Don't give up on these hairs--as your follicle becomes healthier and your hair goes through a few growth cycles, they...


Jangan mencampuradukkan cinta dan hubungan seksual. Tolaklah kapan pun Anda mau. Berlatihlah menolak. Pikirkan alasan.

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Sex and love are two separate, complicated issues that often get confused for being the same thing.  You and your partner can be in a loving relationship without having sex. Sex does not need to be involved in order to prove or validate your love.  Understanding that sex and love are two separate issues can help you feel confident in saying no to sex if you don't feel ready for it.  Simply dating a person does not mean you should feel pressured to have sex.  A loving partner will understand your choice to wait for sex and won't pressure you into it. Some teens might have already had sex with their partner and may feel that they can no longer say "No" in the future.  You should understand that you can say no to sex — or other sexual activity — at any time.  Even if you have already had sex, either with a former partner or your current partner, you can still say no at any point. Having sex in the past does not require you to say “Yes” in the future. If you had sex with a previous partner, it does not mean you should be expected to have sex with your current partner. ” If you are feeling nervous or unsure about saying “No” to sex, you may want to practice.  Practicing saying “No” in a way that you feel comfortable with can help make it easier for you to say it when the issue presents itself.  Think about how you want to say “No” and then say it out-loud a few times.  This can help you get familiar with how it feels to say “No” and allow you to make your position clear in a way that is right for you.  Think about how you would feel comfortable saying no. You can say “No” as simply or as detailed as you would like. You don't need to explain yourself or offer excuses.  Saying “No” is enough.  Practice statements like, “No, I don't want to have sex,” or, “I'm not ready to have sex.” You may not fully understand exactly why you don't want to have sex.  This is fine; you don't need to have reasons or explain your stance.  However, understanding why you might want to avoid sex can help you be more confident in that...


Jangan mencampuri hubungan. Mundurlah dan biarkan semuanya terjadi. Pilih perdebatan. Cobalah untuk turut berbahagia untuk pasangannya. Menjauhlah.

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If you can't come to accept and embrace a same-sex marriage, it's important to at least learn how to be polite and nice about it. For instance, if you interfere too much and try to end the relationship, you can damage your relationship with those involved. Trying to make or influence the couple's decisions will simply cause arguments, friction, and pass you off as controlling and narrow minded. You might not like the outcome, but it's not your life. Let the same-sex couple find happiness and faults by themselves. Don't try to teach them yourself. In fact, the success of the relationship may surprise you. Some methods for objecting to something you disagree with can do more harm than good. Don't charge in with no thought of the repercussions of your actions. You could make the situation worse.  For example, if the couple has children, you may feel that this is not an ideal environment for the children. But there is no way to change the situation after the fact, without causing the children far greater harm. A child who already knows and loves two parents of the same sex will not benefit in any way from being separated from one or both of them. This is a situation in which, even if the marriage ended, it would do more harm than good. If your personal beliefs do not agree with same-sex relationships, don't pretend you agree but don't introduce or pursue the subject. As it's wrong to lie and put up masks with people, it's also not right to stir up trouble or pick at wounds. If you know that you are never going to totally be accepting of the marriage, then don't bring it up! Don't show them any hatred or disgust. Instead, show them love and open arms. This situation is probably hard enough to lay out on the table, so the couple will need all the support they can get. Do not sit in judgment of their actions, or feel you have to accept it. Consider telling the couple, "I am so happy that your are happy." This doesn't bring your negative feelings about same-sex marriage into the conversation but is an honest...


Jangan mencela pasangan karena hal-hal sepele. Berikan apresiasi kepada pasangan. Maafkan pasangan jika ia bersalah. Nikmati waktu berkualitas bersama pasangan. Jauhi orang-orang yang ingin mengatur kehidupan rumah tangga Anda. Jangan berusaha menjadi pemenang saat bertengkar.

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Learn to distinguish between real problems and minor issues you can ignore. If your spouse has a few habits that are annoying but harmless, reconsider whether you really need to argue about them. For example, if your husband likes to move some pillows to a different chair when he comes home from work, don't nag him over it. Putting the pillows back is easier than fighting. Focus on your spouse's good traits, both big and small, and don't be shy about giving them a sincere compliment every now and then. When your spouse does something thoughtful for you, thank them. For example, you could say something like, “Thanks so much for making dinner when I get home late. That makes my evenings a lot more relaxing.” No one is perfect, and your spouse will make mistakes just like anyone else. You wouldn't like it if someone held your past mistakes against you, so don't hold your spouse's slip-ups against them, either. Don't let months or years of marriage make you lose sight of the reasons you married your spouse. Make a habit of going on dates, trying new things, and having fun together. Choose activities you both like, such as taking a stroll to enjoy the weather or working on a hobby you share. Don't listen to friends or family members who offer you bad advice or try to influence you for the worse. If someone tries to meddle in your marriage, tell them politely but firmly that your relationships are your own business. Choose happiness over being right. We all want to win arguments, but needing to defeat the other person all the time will destroy your relationship. If you're arguing about something trivial, or if you think you really might be wrong, let your spouse win the argument.


Jangan menceramahi teman Anda untuk upaya bunuh diri itu. Akui adanya upaya bunuh diri. Tanggapi upaya bunuh diri dengan serius. Jangan membuat teman Anda merasa bersalah. Beri teman Anda waktu.

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Your friend needs love and support, not a lesson on what is morally right or wrong. Your friend probably feels ashamed, guilty, and emotionally hurt. Lecturing your friend won't help you connect or maintain your relationship. You may feel angry or guilty about your friend's attempt and want to ask about why they didn't ask for help. But questioning your friend won't be the most helpful for them or your relationship if the attempt was recent. Don't pretend like the attempt never happened or ignore it and hope that things go back to normal. You should not completely ignore what happened, even if your friend doesn't mention it. Try to say something nice and supportive, even if it doesn't come out right. It's better to bring it up than say nothing at all.  For example, you could say that you are sorry for how terrible your friend has been feeling, and ask if there is anything they need or that you can do. Whatever you say, reassure your friend that you care about them. Remember that you're in an uncomfortable situation, and that nobody knows exactly how to act when someone close to them has made an attempt on their life. Many people think that a suicide attempt was just a way to get attention and that the person wasn't really serious about taking their own life. A suicide attempt is a very serious situation and it shows that there are complex underlying factors and emotional pain for your friend. Avoid telling your friend that you think they did it just to get attention. In doing so, you are minimizing the seriousness of that life-changing decision and are making your friend feel terrible and unimportant in the process.  It's important to be as sensitive as possible. If you tell your friend that you think they did it just to get attention, then you're not really trying to understand the situation. While it may be easier for you to minimize your friend's problems, this really won't help your friend move on from the attempt. Making your friend feel guilty is insensitive, even if you may honestly feel hurt or...


Jangan mencoba menarik perhatian setiap wanita, cobalah hanya menarik perhatiannya. Rawatlah tubuh. Berpakaianlah dengan serius. Peliharalah tubuh agar selalu harum. Percaya diri.

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Stop dressing and acting like you're hot stuff. You know the guy: the one that looks like he just stepped out from doing his test shots with a cheesy modeling agency, the one who gives The Look to every hot girl that walks by. Don't be that guy. Yes, women are initially attracted to this. But eventually they think that you're more interested in attracting women, in general, instead of attracting them.  Don't dress overly flashy and try to focus on wearing things that you know she likes, rather than trying to think about looking how you think women like. You should similarly save the flirting and close conversations for her and not use them with other women. Taking care of yourself shows her that you can also take care of her if she ever wants to be taken care of. Practice good hygiene and exercise. You don't need to worry about losing weight, but you should feel healthy and in shape. Similarly, eat a healthy diet! Dressing poorly by wearing clothes that don't fit or have stains or holes show a woman that you don't respect yourself (which doesn't work in your favor!). Dressing in clothes that are out of date (too old fashioned), usually shows that you are mentally stuck in that time and cannot move forward. In order to show a woman that her heart is safe with you, dress in modern clothes that look good on your body, fit, and are clean. Women love someone who smells great. Shower regularly, use deodorant, brush your teeth, and you might even want to consider using a cologne or body spray. Citrus scents usually make for a clean scent that isn't overpowering, so they are a good place to start if you're not sure. Confidence is sexy to everyone! Show her how confident you are by taking initiative, never talking poorly of yourself, and speaking up for yourself (with other people too, not just around her).


Jangan mencoba mencukur, memotong, membakar, membekukan, atau mengelupas tahi lalat di rumah. Pahami risikonya sebelum menerapkan metode apa pun. Terapkan metode berbasis makanan. Terapkan metode berbasis nonmakanan. Samarkan keberadaan tahi lalat menggunakan concelear.

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Your physician should always examine a mole first to determine whether or not it is cancerous; otherwise, the possible cancer could spread. Not only that, you could cause infection and/or permanent skin scarring if you attempt to cut, pull, freeze, or burn a mole off yourself. Surgical mole removals can be expensive, and may not be covered by insurance plans, so seeking an at-home treatment can be understandable; however, they are not recommended.  Don’t cut a mole off with a knife, scissors, nail clippers, etc. Don’t use duct tape, nail polish, your fingers, etc. to yank one off. Don’t attempt to freeze a mole off with ice, dry ice, liquid nitrogen, etc. Don’t attempt to burn a mole off with flame or electrical currents. There are various creams and other products marketed as at-home mole removal treatments. You should use these with caution, even if they are easily available at over-the-counter at pharmacies or online and described as “natural” or backed by a guarantee. Even though many of these creams contain extracts of common substances like cashew, fig, lemon, eggplant, greater celandine, and bloodroot, they can cause burning, stinging, irritation, and permanent scarring. "Natural" does not always mean "safe." These products may be marketed under names such as:  Best on Earth Black Salve Black Blood Root Salve Curaderm Dermatend Pristine Touch Wart & Mole Vanish If you would like to try removing a mole using one or more of the foods that are often incorporated in mole removal creams, you may be able to do so safely; however, these treatments are typically not medically proven and are probably ineffective. Discuss your plans for an at-home, food-based treatment with a physician.  Traditional treatments involve using foods such as cauliflower, grapefruit, radish, walnuts, figs, vinegar, banana peel, pineapple, cashew, garlic, and honey. Make a paste or juice from one or more of these foods. Apply it to the mole daily and let it dry (approximately 10-15 minutes), then wash it off. Some sources claim that...


Jangan mencoba swamedikasi. Konsultasikan dengan dokter. Tanyakan mengenai obat antidepresan kepada dokter. Tanyakan mengenai benzodiazepin kepada dokter.

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You might be tempted to cope with your panic episodes through self-medication with drugs or alcohol. This is always a bad idea. For one thing, it fails to address the underlying problem. You are merely masking it by temporarily altering your brain chemistry and putting yourself at risk for alcoholism, drug dependency, and a host of other health problems. For another thing, it is counter-productive. Once the sedating effects of the drugs or alcohol wear off, the panic often comes back more strongly because you have lowered your defenses. There are safe medications that you can use to temporarily control or reduce symptoms of panic disorder. This will not “cure” the problem or resolve it entirely, but it may prove helpful. Talk to your doctor about this option. Most often, meds will work best when paired with other treatments like therapy and changes to lifestyle that get at the root causes. One possible option is to take a serotonin reuptake inhibitor antidepressant, like fluoxetine (Prozac), paroxetine (Paxil, Pexeva), or sertraline (Zoloft). These work by changing the levels of the hormone serotonin in your brain, boosting your mood, relieving mild to severe depression, and decreasing the frequency of panic attacks.  Antidepressants are generally safe and cause fewer side effects than other types of antidepressants.  Keep in mind that antidepressants can take several weeks before they begin to work properly. You have to take them continuously, not just during an isolated attack. Benzodiazepines are central nervous system depressants that are useful in treating anxiety, insomnia, seizures, and other problems. Generally they act quickly, usually within 30 minutes to an hour, and give rapid relief of symptoms of anxiety or panic. Benzos are habit-forming when taken long-term or in high dosages. You can develop a serious physical or psychological dependence on them and experience withdrawal symptoms. They should usually only be used for a short period.


Jangan mencoba “mengurangi bagian tertentu. Tingkatkan olahraga kardio. Cobalah olahraga jeda.

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” It is not possible to lose fat specifically in your inner thigh region. To lose this fat, you will need to reduce your overall body fat. It is essential to be realistic in what you can expect from your weight loss. Cardiovascular exercise is a great way to burn fat. In order to lose overall body fat (and thereby also lose fat in your inner thigh region), you should increase the amount of time that you do cardiovascular exercising or increase the days that you do cardiovascular exercise. Cardio workouts are particularly well-suited to assist with the appearance of your thighs because most cardio exercises work the lower body, which can tone and shape your thighs as you lose weight.  For popular cardio exercises to try, look to elliptical training, running, stair climbing, jumping rope, and brisk walking.  Exercise at least a half hour a day 5 days a week in order to increase your fat burning.  Always consult with your physician before beginning a workout routine to make sure that you are healthy enough for moderate to intense exercise. Interval training involves alternating intense bursts of vigorous activities with periods of lighter activity. For example, you can alternate between walking and jogging (five minutes each, repeated for a total of 30 – 60 minutes), or you can alternate between jogging and running. Doing interval workouts will burn more calories, and thereby will burn more fat. Aim for 30 minutes or more of interval training four to five times each week.


Jangan mencuci kering (dry clean) selimut listrik. Jangan menyetrika selimut listrik. Periksa selimut listrik setelah dicuci dan dikeringkan. Berhati-hatilah mencuci selimut listrik di mesin cuci penatu.

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Many people believe dry cleaning is gentler, and thus preferable for an electric blanket. This is not the case.  In fact, it’s extremely important to avoid dry cleaning your electric blanket, as the chemicals used in dry cleaning can damage the insulation that surrounds the blanket’s heating elements. In general, you want to do as little cleaning, treating, and otherwise caring for your electric blanket as possible. In particular, never iron an electric blanket, as an iron can easily damage the blanket wires’ insulation. If, during washing or drying, any of the heating wires within the blanket become displaced or otherwise damaged, do not use the electric blanket any further. If you are at all uncertain about the condition of your blanket, the best option is to avoid using it. You can check to ensure the wires are all in place by holding the blanket between you and a bright light source. The wires should all be evenly spaced, and never overlap. Most manufacturers recommendations will direct you not to dry your blanket in a commercial dryer, such as those at the laundromat. The reason is heat: commercial dryers can get much hotter, and risk damaging your blanket. However, if you are careful to set the dryer at its lowest heat setting and check frequently to prevent drying the blanket all the way, you can safely use most commercial dryers.


Jangan mencuci pakaian terlalu sering. Keringkan pakaian dengan diangin-anginkan. Bersihkan pengering dari serat kain sebelum menggunakannya.

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Washing your clothes too often can lead to more lint on your clothes, as each washing causes the threads on your clothing to loosen and build up. Try to wash clothing you know is prone to lint less often. Overwashing your clothing can damage it in other ways so less washing is best.  For example, you may have a black sweater that you wear with a tank top underneath. You may try wearing the sweater one to two times before you wash it. However, if you notice you sweat when you wear it, you may need to wash it more often to get rid of the smell. You can also try hanging up your clothing to air out smells so you can wear it again without washing it. Putting your clothing through the dryer too often can cause it to become covered with lint. Try to hang and air dry your black clothing rather than try them in the dryer. This will minimize the amount of lint that accumulates on them. If you do use a dryer to dry your clothing, make sure you clean lint out of the machine before using it. You should check the lint trap in the dryer and empty it. You should also make sure there is no lint in any other parts of the inside of the dryer. Cleaning the lint out of the dryer will prevent your clothing from coming out of the dryer covered in lint.


Jangan mencuci rambut Anda selama satu hari. Kumpulkan perlengkapan Anda. Buatlah lubang di atas kantong sampah besar yang cukup untuk dilewati kepala Anda. Bubuhkan petroleum jelly pada kulit Anda.

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Your body’s natural oils will help the dye. It is ok to shower—the water won’t remove the oils from your scalp on its own—but skip the shampoo. Have everything you need within easy reach, so you don’t have to get up to get something mid-dyeing process. You should have a garbage bag, some petroleum jelly, the henna mixture you prepared, a towel you don’t mind getting messy, and a pair of plastic gloves. This is basically a full-body bib. Put it on. Alternatively, you can wear old clothes, or use an old towel. If this grosses you out you can skip it, but you may wind up accidentally dying some of your skin. The idea is to apply it along the parts of your skin that are next to the edges of your hair: along your hairline, your ears, etc.


Jangan mencungkil rambut yang tumbuh ke dalam. Jangan mencabut atau mencukur rambut di area tersebut. Pahami bahayanya rambut yang tumbuh ke dalam.

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Ingrown hairs are a nuisance, especially if they are on the face. You may be embarrassed, or they may be causing you pain; however, you should never try any bathroom surgery and use tweezers, needles, pins, or anything else to dig out an ingrown hair. This increases the risk of infection or scar formation.  Don’t break the surface of the skin by digging, cutting, scratching, or anything else. This can cause irritation, infection, or scarring. You can try to leave the hair alone to let it heal naturally. If you have an ingrown hair, don’t try to remove any more hair from that area. As soon as you notice it, stop shaving or waxing that area immediately. You should also stop shaving, tweezing, waxing, or removing the hair in the affected area until the ingrown hair has been cleared.  Once you have removed the ingrown hair, try to leave that area alone for a few days.  For men, if the ingrown hair was in are area you shave everyday, consider not shaving for a few days. You may try alternate methods of removal, such as clippers or depilatories. Ingrown hairs irritate the skin and can form bumps that may be itchy or become extremely painful. Ingrown hairs may also become infected. If they get infected, they may become filled with a whitish or yellowish-greenish pus.  Sometimes, the bumps get darker than the surrounding skin and this can cause permanent discoloration and scarring. Ingrown hairs can also result in scars, especially if a person tries to use a needle, pin, or other object to dig out the ingrown hair. Most of the time, you won’t need to see a doctor because of ingrown hairs. However, if you are afraid the hair has gotten too ingrown or hurts too bad, you can see your doctor.


Jangan mendesak seorang Libra saat sedang membuat keputusan besar. Pastikan hubungan Anda penuh dengan keromantisan. Para Libra menyukai kemewahan. Dorong kekasih Libra Anda untuk bicara jujur, meskipun dia merasa hal itu akan menyakiti perasaan Anda.

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Because she is so concerned with fairness and seeing every angle, a Libra will take her time making decisions--even decisions about you! It may take her a while to fully commit or decide that you're the one she truly wants to be with, but the best thing you can do is let her figure it out without any pressure from you. When she decides you are the one, you know it's not a rash or impulsive decision, and she's truly in it for the long run.  Don't mock your Libra for being indecisive. She needs patience and understanding while she makes up her mind.  If you pressure a Libra to make a decision and they end up feeling it was a bad choice, she will blame and resent you for rushing her.  When it comes to smaller decisions, like where to get dinner, it's okay to take charge if she's having trouble deciding. She may even feel relieved you took that issue off her plate. Libras are total romantics and love all the old-school trappings--flowers, chocolate candies, candle-lit dinners. The bigger the gesture, the better  Put love notes in her coat pocket or inside her book to surprise her later.  Surprise her with a bedroom decorated with candles, rose petals, and expensive champagne. Try booking a room at a fancy hotel, taking him to the nicest restaurants, traveling to exotic locations to share a picnic under the stars. Make sure gifts and experiences are elegant and refined and not frilly, obnoxious, or common.  Pamper your Libra with spa days and breakfast in bed--part of luxuriating means letting him enjoy spoils without necessarily having to work for them.  Go for roses over carnations or wildflower bouquets. Splurge on that Rolex for his birthday and make a reservation at a Michelin-rated restaurant to meet your Libra's desire for luxury. Honest communication can be difficult for Libras. When trying to keep things harmonious, she can bury or ignore messy feelings, like that she's angry with you or has doubts about your relationship. She doesn't want to hurt your feelings by saying something that might be...