Berkumurlah dengan air garam. Bersihkanlah rumah Anda. Hindari kafein, alkohol, dan makanan pedas. Lakukan perawatan uap dengan herba atau minyak. Gunakan lemon.

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Add 1/2 teaspoon of salt to eight ounces of warm or lukewarm water and gargle after lifting your head back. To help cut the mucus even more, add the juice of 1/2 lemon to the salt water and gargle. If allergens are haunting your sinuses, the only home treatment you may need is a treatment of your home. Try the following suggestions to remove dust, pollen, and dander from your residence before they come back to bite you — in the nose.  Wash your clothes, sheets, pillowcases, and mattresses in hot water regularly. Hot water will kill any bacteria that may be causing your symptoms. Vacuum regularly with true or absolute HEPA filters. Vacuuming with HEPA filters ensures that any allergens are picked up during the vacuuming process. All 3 may make mucus production worse, so it is best to avoid these while you have a cold. Try out a DIY steam treatment by covering your head with a towel and placing it a safe distance from a pot of warm water. Make the steam treatment aromatic by adding tea (ginger, mint, or chamomile, for example) or essential oils (lavender, rosemary, etc.). Take a warm shower. Let the steam of the warm water work its way into your lungs and sinuses while you bathe. For this you'll need 3 cups of tea (1 huge cup) and hot water. Add sugar to taste and a little honey. Squeeze in the juice of 1/2 dark green lime. Drink this concoction first thing every morning without food. The lime will clean your liver and your stomach (full of last night's mucus due to the postnasal dripping) and you'll feel lots of energy throughout the day.


Berkumurlah dengan air garam. Gunakan pembersih plak gigi (irrigator) untuk membilas bagian dalam mulut. Jangan gunakan waterpik atau water flosser.

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The day following your surgery, start using a simple solution of salt water to help keep your teeth and mouth clean in between brushing. This will not only help keep your mouth clean, but also help reduce inflammation.  Make a salt solution by dissolving 1/2 teaspoon of salt in an 8 oz glass of warm water. Gently swish around a mouthful of the saline solution for 30 seconds. Don't spit it out: tilt your head to the side and allow the water to drain. This will avoid disturbing the empty tooth socket. Rinse with the salt water after every meal to help clear out debris in your mouth.  You can also use a mouthwash to rinse your mouth if it doesn't contain alcohol, which can irritate your surgery site. Your doctor may provide you with an irrigator, or a small plastic syringe, to rinse out your mouth. Use this after meals and at bedtime if your doctor advises this treatment.  Your doctor may prescribe the irrigator only on the lower extraction sites. Make sure to follow his or her instructions. You can use the simple saline solution to fill the irrigator. Make sure to get the tip of the irrigator close to the surgery site flush it out. You can also use it to flush out your teeth. This may be slightly painful, but keeping your mouth and the surgery area clean will help reduce the chance of infection or dry socket. The water pressure from these tools is too great to use immediately after surgery and could disturb your tooth socket, delaying healing. Unless your dentist specifically recommends otherwise, don't use a waterpik or water flosser for one week after having your wisdom teeth removed.


Berkumurlah dengan air garam. Minumlah madu. Buatlah campuran teh madu, lemon dan jahe. Minumlah campuran susu dengan kunyit. Minumlah cuka apel. Cobalah mengonsumsi horseradish. Gunakan alat pelembap udara. Minumlah air putih banyak-banyak.

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Add half a teaspoon of salt to 8 ounces of warm water and mix well. Sip and gargle for 10 seconds, then spit--do NOT swallow.  The salt helps to cut through excess phlegm (which can cause an itchy, tickling feeling in the throat) and reduce inflammation. Repeat this 2 to 3 times per day, until your throat feels better. Honey is a fantastic natural remedy, as it coats the throat and quickly relieves any itchiness or irritation. For best results, eat a tablespoon of honey each morning.  Use raw, local honey where possible, as it will help to build up your allergy resistance. Stirring a tablespoon of honey into your tea is another viable option if you can't stomach the raw stuff. Never give honey to infants under the age of 12 months, as the bacteria it contains can cause a condition known as infant botulism, which may lead to death. Add a small amount of honey to the bottom of a cup and fill to the top with hot water.  Then, squeeze one to three wedges of lemon in. Finally, grate a small amount of ginger and stir. Drink several times throughout the day to soothe an itchy, sore throat. Turmeric in milk is a home remedy for soothing an itchy throat that has been around for many years.  Before bedtime, boil a cup of milk in a saucepan with a teaspoon of turmeric (you can also mix the turmeric with water if you prefer). Allow the milk to cool slightly before drinking. Drink each night until the itchy throat disappears. Apple cider vinegar is used in many home remedies and has a broad array of health benefits -- one of which is relieving an itchy throat.  Add a tablespoon of apple cider vinegar to 8oz of hot water and sip slowly. You can add up to a tablespoon of honey to the drink to improve the taste, if you like. Maple syrup is a good alternative if you don’t like the taste of honey. In Russia, a popular home remedy for relieving a sore throat involves making a drink from horseradish.  In a glass, combine one tablespoon of pure horseradish (the plant, not the sauce) with a teaspoon of honey and a teaspoon of...


Berkumurlah dengan air garam. Minumlah sari lemon hangat dan madu. Tambahkan jahe dalam pola makan Anda. Minumlah teh pepermin.

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The coughing that comes from chest congestion can make your throat scratchy or sore. A saline (i.e. a salty) solution draws excess fluid from inflamed tissues in the throat, soothing them temporarily. Dissolve ¼-1/2 teaspoons of salt in an eight ounce glass of warm (not too hot!) water. Gargle for 15-20 seconds and spit out the water. The combination of honey and lemon may help to soothe your throat and help with chest congestion as well. Add honey and lemon juice to hot water or have a teaspoon of honey by itself to soothe your throat. Ginger root is a natural anti-inflammatory and may soothe your irritated lungs. Drink ginger tea and add ginger root (not crystallized ginger) to recipes like soups and stir fries. Ginger candies can be an easy way to suppress coughing.  For an easy ginger tea, thinly slice a thumb-sized piece of ginger and simmer it in hot water for approximately 15 minutes. Add a bit of honey for further throat and chest relief. Like ginger, peppermint is a natural expectorant and can help to thin mucus and break up phlegm. Its main active agent, menthol, is a good decongestant and is found in a number of over the counter treatments for chest congestion. Adding peppermint to your diet, such as drinking peppermint tea, can help alleviate basic symptoms of chest congestion.


Berkumurlah dengan campuran hidrogen peroksida berkonsentrasi 3% untuk mengangkat noda teh. Buat pasta dari stroberi untuk memutihkan gigi. Sikat gigi menggunakan arang aktif untuk mengangkat noda.

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Peroxide is an antibacterial agent that can clean the entire mouth and gums. To make an oral mouth rinse with it, mix an 8 ounce cup of water with the same amount of hydrogen peroxide. Swish for one minute and rinse.  Baking soda may also be used in a DIY toothpaste by mixing a small amount of baking soda with water to make a paste that removes more plaque from your teeth.  To use the baking soda paste to safely whiten your teeth, brush for 15 seconds. Because baking soda is a gritty substance, it is abrasive to tooth enamel. The paste should have a runny consistency, so make sure that you mixed in enough hydrogen peroxide. Rub the paste on your teeth for a minute and rinse thoroughly with water. Mash up strawberries for teeth strengthening and whitening if you drink a lot of tea. When mashing, crush four or five strawberries, rub the mixture on your teeth and then rinse with water. A more thorough method for using strawberries is by mixing them mashed up with baking soda, spreading the mix on your teeth with a toothbrush, leave it on for five minutes and then rinse it off. Because strawberries do contain sugar, brush your teeth with regular toothpaste right after this routine. How does something as messy as charcoal whiten your teeth? Activated charcoal often used on poison victims in the hospital, and the same absorbent properties that allows it to bind to poisons in the stomach also lets it pull out stains, bacteria and toxins from the mouth. You should use charcoal once daily, three days in a row, or five days in a row for more severely stained teeth.  First, use an old toothbrush, because it’s going to get messy from the charcoal, and you don’t want to sacrifice your good toothbrush. With the toothbrush placed on a paper towel, put the charcoal powder on the bristles and start brushing.   Brush 3-5 minutes, spitting into a cup, rather than the sink, and thoroughly rinse your mouth with water. Dump your cup into the toilet to avoid a mess in the sink.


Berkumurlah dengan cuka dan sari lemon. Minumlah minuman mengandung kafeina dan alkohol. Makanlah makanan berlemak, pedas, atau asam. Santaplah makanan kaya natrium.

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To cause irritation to the vocal cords and promote voice loss, make a mixture of white vinegar and lemon juice. Add 1/4 cup vinegar (2 oz.) and 1/4 cup lemon juice (2 oz.) to a glass, then stir. Gargle with the mixture for about 30 seconds, then spit it out and repeat if desired. If the mixture is too potent for you, add 1/4 cup water (2 oz.) to dilute it. Caffeine and alcohol can have a dehydrating effect on the body, leaving your throat dry and raspy. Healthy vocal folds need moisture to vibrate and close properly, otherwise your voice will get breathy and hoarse. Spend a fun night out with friends at a cafe or bar and consume plenty of caffeinated or alcoholic drinks to lose your voice fast. Consuming food or drink that has a high acidic content can cause acid reflux, which in turn can irritate the vocal chords and trigger laryngitis. Fatty or spicy foods can have the same effect. To lose your voice fast, try consuming:  Citrus fruits Tomatoes Fried foods Red meat Cheese Keep your throat dry and breathe through your mouth often.


Berkumurlah dengan obat kumur bebas alkohol. Berkumurlah dengan air garam. Oleskan gel lidah buaya. Konsumsi makanan tinggi vitamin C.

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Use a non-alcoholic mouthwash, such as children’s mouthwash, twice a day. Concentrate the gargling on your tongue. This can kill bacteria, prevent infection, and promote healing. Avoid mouthwashes with alcohol. They can cause pain and discomfort on your tongue. Salt is a natural antiseptic that can kill bacteria. Mix one teaspoon salt with warm water and gargle it twice a day. This can promote healing and may soothe any discomfort on your tongue. Use a medical saline solution if you prefer this to salt water. Apply a thin layer of aloe vera gel directly on the cut and surrounding skin. This can quickly soothe any pain or discomfort you may have. Aloe vera can also help your tongue heal more quickly. Soft foods high in vitamin C can promote healing of your tongue cut. Add the following to your diet to speed healing without increasing any discomfort :  Mangoes Grapes Blueberries


Berkumurlah dengan obat kumur. Gunakan benang gigi untuk membersihkan gigi Anda. Bersihkan mulut Anda menggunakan pancuran/shower. Kunyah permen karet untuk membersihkan gigi Anda. Minum atau bilas mulut Anda dengan teh hijau. Makanlah buah-buahan dan sayuran yang membersihkan gigi Anda.

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While mouthwashes should not be used as an alternative to brushing and flossing, they have been shown to kill microbes in the mouth and inhibit plaque formation. Put some in your mouth and swish it around for a minute to clean your teeth. If you're using a Listerine mouthwash, dilute it with water at a 1:1 ratio. If you forgot your toothbrush but remembered floss, then you’re in luck. Many dentists believe that flossing alone is more beneficial than brushing alone in fighting tooth decay. Floss helps remove bacteria and food between your teeth and around your gums. Rinse your mouth thoroughly afterwards for a more complete clean. Flossing leads to better blood flow in the gums in order to create an antibacterial barrier of protection surrounding your tooth Open your mouth and let warm water stream over your teeth. The shower will act like a water pick system, helping to rinse out your mouth and flush away plaque. Combine this with brushing with your finger for a more thorough cleaning. Chewing sugar-free gum has been shown to be as effective as flossing in removing food particles, plaque, and bacteria from teeth. It also freshens your breath. The optimal length of time to chew is one minute, after which bacteria begin to be released back into the mouth from the gum. Chewing sugar-free gum can also create the optimal balance of the salivary pH which disables the bacterial formation. Green tea contains polyphenol antioxidant compounds that reduce plaque and fight gum disease. Simply drink the tea, or for a deeper clean, use it as you would mouthwash. The abrasive nature of fibrous vegetables can help to clean your teeth, while the vitamins and acids they contain have benefits for whitening teeth and fighting cavities.  Apples – Apples contain vitamin C, which is necessary for health gums, as well as malic acid, which helps to whiten teeth.  Carrots – Carrots are rich in vitamin A, which strengthens tooth enamel. The fibers in carrots can act as micro-bristles on the tooth surface and also in between your teeth,...


Berkumurlah setelah muntah. Jangan menyikat gigi. Lanjutkan mengikuti panduan petugas SIKer.

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There will likely be a bad taste in your mouth after vomiting that you want to remove. To do so, rinse your mouth with as much warm water as is necessary. Brushing your teeth immediately after vomiting can cause damage to your tooth enamel. This is because corrosive gastric acid may have been brought into your mouth when you vomited. Do whatever poison control tells you to do. They will likely direct you to drink water, but may direct you to hold off on eating or drinking for a while. If they tell you to go to the hospital, do so, even if you think you threw up most of whatever was bothering your stomach.


Berlaku nakal. Kirimi dia pesan. Ajaklah dia berjalan-jalan. Katakan padanya kalau kamu tertarik. Bersabarlah. Pertimbangkan perasaannya.

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Once the two of you have got to know one another and are frequently hanging out, you can start to kick things up a gear. Show the guy that you're interested in being more than just friends by flirting with him - it might be just the sign he's been waiting for to ask you out.  Smile. Make sure to smile whenever you see the guy - this lets him know that you're happy to see him. Even if he's in a group of people, reserve the biggest smile for him. Make eye contact. Making eye contact is an essential flirting technique. One great tip is to look at him from across the room, then once he catches you looking hold his gaze for a moment before smiling and looking away. He'll be hooked.  Make physical contact. Another great flirting technique is to touch the guy in a more-than-friends kinda way. Lightly brush his arm when you're talking, give him a hug when you greet him, or gently mess his hair when you're joking around. This will give him the "I'm interested" vibe pretty quickly. If you have his number (if you don't, you should ask for it) you can text him things throughout the day to let him know you're thinking of him. You can send funny or flirty texts and if he replies with the same, you'll know you're on the right track.  For example, if he has a sports game or exam coming up, you could text to wish him good luck. He'll hopefully find this sweet and appreciate the fact that you remembered. However, you should also be sure not to overdo it. Remember the rule: if you send two consecutive texts without getting a reply, you should stop texting. It needs to be reciprocal. If the two of you have only been hanging out in group situations or in more formal settings (like school or work) until now, it might be time to invite him somewhere on his own. It doesn't need to be a three-course dinner in a fancy restaurant; it could be something as simple as coffee or the mall.  If he says yes, that's a pretty sure indication that he's interested in you, or at least that he really enjoys your company. Take it as a positive sign...


Berlakulah realistis. Peganglah kedua bagian sendok di antara telunjuk dan ibu jari Anda.

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This technique can look good on camera, but you won't fool a live audience, particularly not up close. It could conceivably work live if done at a distance, but as there is no simple way to produce an unbroken spoon, it would be difficult to end well. You hand should be positioned almost like you are making the hand signal for “okay,” but with your middle, ring, and little fingers relaxed instead of extended. Grip the two parts of the spoon in such a way that it creates the illusion you are holding a whole spoon.


Berlakulah secara etis. Lindungilah pelanggan Anda. Kejarlah kepuasan pelanggan. Buatlah ruang kerja yang sehat. Jaga keberagaman dan kerja sama antarkaryawan. Buka dialog yang jujur.

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Your overall corporate behavior is one of the most important aspects of your corporate identity. Your actions must convey trust to your customers as well as your stakeholders. One of the easiest and most effective means of refining your corporate behavior is to act ethically, which means abiding by the law and conducting business morally.  One way to do this is to establish systems that govern your corporation to ensure you are both transparent and accountable. This may take the form of corporate guidelines or an employee handbook. Another way to foster ethical behavior among those working with you is to not tolerate bribery, corruption, and insider trading. You can make it a policy that those taking part in such actions will be immediately terminated. Your corporate structure must include customer safeguards, which may take many forms. These safeguards need to be in place to ensure customers visiting your stores, your website, or your offices are safe and secure.  If you run an online shopping forum, you may need to create online security so your customers' personal information is not stolen. If you have a brick and mortar store, you need to make sure you provide enough security so individuals feel comfortable while shopping. If you have people visiting your office, make sure they are all vetted and checked out before you allow them to work on your premises. Keep your customers in mind whenever you or your company makes a decision.  Handle customer issues in a fair and honest manner. Deliver high quality products. Ensure your products meet safety standards. Invest time and money into creating improved products. When starting your business, opening an office or a store, and hiring employees, make sure you have policies in place to help employees stay safe and healthy.  Adhere to laws about health and safety standards. Make sure you give an employee time off if they need it. Provide your employees with sanitary bathrooms and break rooms. Act swiftly when you see or hear about any form of discrimination, abuse,...


Berlangganan konten digital daripada versi cetak. Kurangi kiriman surat tidak berguna (junk mail) dengan berhenti berlangganan. Beli sebuah pembaca elektronik (e-reader). Menandatangani dokumen penting secara digital. Gunakan kain serbet. Hindari tumpukan kertas dan lakukan daur ulang.

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While there's nothing wrong with subscribing to a few of your favorite periodicals, big stacks of magazines you don't read is a big waste of energy, ink, and most importantly, paper. Reduce or eliminate your newspaper and magazine subscriptions to the bare essentials and opt for digital versions of the magazines you read most often. Use online resources for reading as much as possible. Besides saving trees, you'll have less clutter and pay less. You also get the ability to search effortlessly and you can archive electronically if you need to save the information. . Catalogs, sales circulars, and any number of other advertisements can clutter your mailbox and your garbage can. Frustrating and unasked for, junk mail makes you feel guilty for producing garbage you didn't even want in the first place. But by being proactive and following a few simple steps, you can opt out of most circulars and cut down on this wasteful practice.  Contact the Mail Preference Service and request that you be placed on a do-not-mail list and contact individual mailers to have your address removed. You can't go through the postal service, because the mail deliverer can't legally decide what mail addressed "To Resident" is undesirable. If you don't want it, contact them at the source. Advo, Pennysaver, Potpourri, and Redplum are common mass-market mailing services. Contact companies that you've patronized in the past and request that your address be removed from their mailing list. Sign up for their email list instead, so you don't miss out on good deals. . One of the great things about getting the newspaper, your favorite magazine, or a good paperback, is that you can tote it around with you. No one wants to sit and read at the computer all day. But you don't have to! Get an e-reader like a Kindle, a Nook, or an iPad and upload your favorite reading material onto an easy-to-transport and even easier-to-read interface. If you're too in love with the feel of real books to use a cold stainless e-reader, you're not alone. But that...


Berlanggananlah ke majalah-majalah mode dan baca dari halaman pertama. Pelajari tentang dunia mode dan para desainernya. Kembangkan gaya pribadi Anda. Kenakan sepatu yang sesuai dengan pakaian dan musim. Pergilah keluar rumah dan pastikan Anda diperhatikan. Pastikan Anda percaya diri. Latih gaya berjalan Anda.

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Magazines such as Vogue (or Teen Vogue), Allure, Elle, etc. are very helpful for finding out about new hairstyles, makeup and clothes. If you're going for the runway look, you might also want to subscribe to high fashion magazines, such as Flaunt, Zink, MUSE, W, NYLON, etc. These high fashion magazines are basically made for models, so you'll get the insider tips. Because they earn a living modeling the clothing of many different designers, models know a lot about fashion. If you don't know much about fashion, you will need to educate yourself. Reading fashion blogs and visiting designer websites is a good place to start. Choose clothes that make you feel comfortable and express who you are without saying a word. Avoid trends if they don’t appeal to you and don’t wear anything that makes you feel physically uncomfortable or self-conscious.  Look through fashion magazines for inspiration. Choose clothes that fit your lifestyle. Try to develop a signature look, such as Jackie Kennedy’s suits. You don't need to sport your signature look every day, just on special occasions. Make sure you have different shoes for every season, especially if the weather changes dramatically in your area.  If you are a woman:  Wear ballet flats, wedge flip-flops and fierce pumps for spring. Wear Indian sandals, flip flops and espadrilles for summer. Wear Mary Janes, earth-toned flats and cowgirl boots for autumn. Wear Uggs and other types of warm boots for winter.   If you are a man:  Wear wingtips, derby shoes and loafers for spring. Wear boat shoes, sporty slides and canvas sneakers for summer. Wear chunky brogues, ankle boots and moccasins for autumn. Wear oxfords and boots for winter. With all of the effort you put into your appearance, make sure that you get out and show it off now and then. Go out with your friends as often as you can. Go dancing, or dining or whatever it is that you like to do. Have fun and live it up! Models stand up straight and walk tall to showcase the fashions that they wear for their clients. In...


Berlanggananlah koran Minggu yang murah. Daftarkan diri Anda pada milis toko. Cari kupon dari laman-laman tepercaya. Berlanggananlah terhadap laman pengguna kupon, seperti New England coupon clippers. Periksa laman atau akun Facebook perusahaan favorit Anda. Dapatkan kupon dari majalah-majalah favorit Anda. Awasilah sekitar saat Anda berbelanja. Cari kode QR. Tukar kupon Anda.

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Subscribe to a statewide paper and a paper from your town or a nearby town as long as the money you save from the coupons that you find pays for your subscription.  Find coupons in the inserts from companies like SmartSource. You can usually find 2 to 3 dedicated coupon inserts every Sunday. Check for sale fliers from your favorite stores. These may have coupons printed across the bottom of the page or next to some of your favorite items. Find out when your favorite store prints its sales flyer. If your favorite grocery store prints its flier in Thursday's paper, then consider subscribing on Thursday as well. Many stores will email coupons to you or send you an electronic copy of their sales fliers. If you purchase or sign up for a loyalty card from a company, be sure that you provide your email address and indicate that you want to receive messages containing deals. Some ideas include:  SmartSource.com Coupons.com Redplum.com CouponNetwork.com Groupon.com These subscriptions will deliver coupons to your mailbox based on deals available in your region. If your favorite companies have a Twitter feed, then subscribe so you can get a link to deals. All You, for instance, is a magazine sold by Walmart that is chock full of great coupons. You may find coupons on store shelves next to your favorite products. You can also look at the front of your store for a machine that dispenses deals. Some stores have machines into which you can insert your loyalty card and receive coupons based on your past purchase patterns. You can scan these codes with your mobile phone and be led to an online coupon that you can use at checkout. A QR code looks something like this:  Purchase a mobile phone app that will read QR codes, such as QRReader for iPhone or QR Droid for Android. Tap on the app to open it. Generally, you point your camera at the code and press the key in the bottom center of your phone to activate a scanner. You then scan the code and the coupon or website opens on your phone. Different apps have different...


Berlari Sprint. Lakukan latihan untuk meningkatkan kecepatan lengan Anda. Lakukan latihan interval. Lakukan latihan untuk meningkatkan kekuatan kaki. Tingkatkan ketahanan Anda. Gunakan beban tangan. Lakukan latihan lainnya untuk meningkatkan kekuatan Anda.

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It's time to get on the track and kick up your 800, 400, or even your 200 m time. (A mile is about 1600 meters long). Being able to run these shorter distances at a faster pace can help you run that mile faster. For example, if you've gotten your 800 time down to 3 minutes, then you won't be able to run your mile in 6 minutes due to the fact that you'll slow down because you'll be running for twice as long.  It will help you get your mile time down significantly if you're used to running those 800s in 4 minutes. Here's how to do it:   Do interval training for the 800. Run the 800 as fast as you can, and when you're done, walk 400 meters. Repeat until you've run the 800 4 times. Remember to pace yourself; your goal should be to hit all of those 800s at around the same time. Some people say that the 800 is the toughest race on the track because it requires both intense speed and endurance.      Do interval training for the 400. Run a 400, walk for 200, run a 400, walk a 200, and so on, until you've run 6-8 400s. Do interval training for the 200. Run a 200, walk a 100, run a 200, walk a 100, and repeat until you've run at least 8 200s. Starting to see a pattern here? Having fast and strong arms is just as important as having strong legs. Here are some great exercises that can help you improve your arm speed:   Do the standing arms drive. In the standing arms dive, all you have to do is open up your hands, keep your elbows at 90 degrees, and drive your elbows down and then move your arms back up, moving from chin to pocket, chin to pocket, as quickly as you can. Do 3 reps of 10-20 of these to improve that arm speed. You can even look at yourself in the mirror when you do this to make sure you are driving your arms forward and back.      Do the sitting arms drive. Do the same thing with your arms as you would do during the standing arms dive, except be seated with your legs straight out in front of you instead of standing. Interval training means sprinting and resting, sprinting and resting, for a distance shorter...


Berlari dan melompatlah! Bernyanyi dan menarilah! Kenakan aksesoris. Lakukan apa yang kamu inginkan!

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Feel the freedom of the air in motion against your skin.  Leap nimbly as a wild antelope through your natural habitat.  Also included in this category:  skipping, cavorting, merrymaking, etc. Have a private rock concert or sing a soulful ballad to a deeply affected imaginary audience. A bowler hat?  A bow tie?  Leg warmers?  A purse?  It might be time to find out if these and other accessories look best 'a la mode'. If you're bold enough, and have a pool, go skinny dipping!  Just make sure no one can see you from outside your private  property.


Berlari ke depan sebelum memukul musuhnya. Berlari ke depan dan ke belakang untuk memukul Creeper. Buat rintangan. Bertarung di dalam air. Aktifkan ledakannya. Tingkatkan kemampuan pedang Anda.

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Sprint by double tapping the forward key, to rush toward the creeper. While sprinting, your attacks knock back enemies. Sprinting is not possible at low health or high hunger. An iron sword takes three hits to kill a creeper in Normal mode, but if you try to hit it three times in a row, you'll probably get killed. Instead, retreat after the first hit, then sprint in again two more times, or until the creeper dies.  Never come close while the creeper is blinking and hissing. This signals that it is almost ready to explode. A wooden, gold, or stone sword takes four hits to kill a creeper. Tools or bare hands can take even more. If you set up a fence or other barrier that blocks movement but not sight, this makes retreating during the combat much easier. If you're quick and notice the creeper from a distance, you may be able to set up a short fence before it approaches. Water nullifies the explosion, so if you can lure the creeper into a body of water, you are usually safe. Stay under the surface whenever you are next to the creeper, and it will usually be unable to hurt you at all. Block its attacks with a sword if you want to be a little safer. A creeper can drown in deep water. If you time it perfectly, you can trigger an explosion, but run away before it can deal you damage. This is a risky tactic, but if you encounter a group of creepers, a single explosion should kill them all. Consider trying this if you meet several creepers at once and don't have a bow.  If the creepers are spread out, first move in a large circle around them to herd them into one small group. The creeper will first hiss and blink when you get close, but won't commit to the explosion until it starts flashing white. A diamond sword still takes three hits to kill a creeper, so it's not an improvement over iron in this case. Upgrading from anything else to iron, however, is highly recommended. Enchantment tables also provide a way to improve your weapon, potentially adding more damage, knockback, or the ability to set enemies on fire.


Berlari sekuat tenaga. Minum air putih.

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The length of your sprint is up to you -- do you want to do it by distance or time? If you're aiming for interval training (which is a great idea), keep it to about 30 seconds. Interval training seems to be where it's at. If you're looking for a quick way to blast away calories with the strength of a zillion lightsabers or if you're just low on time, this is the workout for you. All you do is run SUPER FAST for about 30 seconds, slow down for a minute, and repeat. Continue the cycle for about 15 minutes, adjusting as you need to. And then ta da! Finished. Lunch break over. If you need water between sprints, take small sips.  Don't guzzle or gulp, even if it's tempting; consuming too much water in the middle of a run can lead to cramps. That being said, it's very important to stay hydrated. If you're not, you may experience dizziness or even fainting. If you don't drink water during your run, make sure to drink it before and after.


Berlarilah di tangga.

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Find a set of stairs that are not too steep and that are 30 or more steps high. Start off by running up one flight of stairs, then walk down one. Next, run up two flights and walk down one. Finally, run up three flights and walk down one, completing the circuit. Complete the whole circuit as many times as possible in 20 minutes.  If you are having a hard time finding stairs, check the local high school stadium or local sports field. Bleachers are great for this workout.  If you find yourself unsteady, use the handrail just to be safe. Make sure there are no other people on the stairs. You don't want to hit them and it will also make you unstable. This is a great cardio exercise as well as beneficial for your legs. The more your heart rate is up, the more fat and calories you will burn. Do this exercise for longer periods of time to increase intensity and burn more calories.


Berlarilah ke depan beberapa langkah. Lakukan lompatan. Jangan mengubah posisi kepala. Gunakan lengan untuk menciptakan momentum. Lengkungkan tubuh ke depan. Jangan bertahan terlama lama. Luruskan tubuh. Tentukan cara mengakhiri gerakan salto. Berlatihlah menggunakan trampolin untuk berlari.

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You only need to run a few steps to get your momentum going. Four or five steps should do it, though you can do more to gain more height and power once you learn the basics. It's best to work in a gym that has a spring floor and spotters if you can. On the last step, leap forward, bringing your feet together so you land on both of them in a jump. In addition, you need to lean your torso slightly backwards, so that your momentum goes up rather than straight forward.  As you're leaping into the jump, lift your arms. Your arms should end up by your ears as you're jumping, as that keeps your core muscles tight.  Pushing your momentum upward gives your more height. In turn, that gives you longer to complete the flip.  In addition, push your butt out as you lift off from the ground. This move can help you get your spin started. Until you tuck your head in, your head should be facing forward. The easiest way to maintain this position is to find a spot on the wall to stare at as you go into your front flip. Keep your eyes there until you begin your tuck. Your arms can help you get started on your rotation. As you punch into the air, your arms should go slightly back. When you move to start your tuck, throw your arms forward. That will help start your rotation. To push yourself into rotation, tuck your body in. Grab your shins just below your knees, tucking yourself into a ball, which continues your rotation.  Make sure to grab your legs just below your knees in the little hollow there. That way, you pull your legs in without pushing your knee forward.  You are also going to be throwing your upper body down towards the ground.  Also, push your head down. Your chin should be at your chest so that you tuck tightly. When you tuck, it's tempting to hold on to your shins for an extended period. However, if you hold on for too long, you'll end up rotating too much. You might get lucky and do a double front flip, but you also might come crashing down without landing on your feet. To finish the front flip, you straighten out...


Berlarilah ke tempat perlindungan terdekat. Bersembunyilah. Naiklah ke tempat tinggi. Masuklah ke dalam semak berduri. Berbaringlah di atas tanah.

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Expect ostriches to attain speeds of 43 mph (70 km) over open ground. If there is dense vegetation or woods close enough for you to reach before the ostrich reaches you, sprint for that. Prevent the ostrich from attaining optimum speed so it has less chance of outrunning you.  If there is more sturdy cover than vegetation (such as a car or manmade structure), go for that. A super kick from an ostrich’s leg can hit you with an impact of 500 psi, which is enough to kill a human.  If you don’t think you can make it, DO NOT attempt it. Ostriches are extremely fast and will attack by kicking you in the back as soon as they catch up to you. Rest assured that, while ostriches do eat meat, they stick to insects, small reptiles, and rodents. Understand that a provoked ostrich will chase humans primarily because it feels threatened, not because it wants to eat them. At your first opportunity, duck behind cover that conceals you from its view, rather than risk a prolonged chase. Expect the ostrich to lose interest once it thinks that you are gone. Remember that an ostrich is incapable of flight. If no hiding places are to be found on ground-level, climb a tree, fence, or other structure. Wait for the ostrich to lose interest and leave before coming back down. An adult ostrich typically stands 7 to 9 feet tall (2 to 3 meters). Although it has no teeth, it may jab at you with its beak and potentially upset your balance. Seek a higher elevation to keep out of range. Opt for getting pricked by thorns instead being disemboweled by the ostrich’s razor-sharp talons. If no other hiding spots are available, jump straight into a thorn bush. Wait for the ostrich to leave before climbing out. Expect the ostrich to refrain from poking its head in after you, in order to protect its large eyes. Resist the urge to run for cover or elevation if it is too far away. Instead, play dead as a last-ditch effort. Lay with your stomach to the ground. Cover the back of your head with your arms to protect your skull. Brace yourself for the...


Berlarilah lalu melompatlah. Letakkan kedua telapak tangan di lantai lalu tendanglah kedua kaki ke atas. Rapatkan kedua kaki dan luruskan tubuh. Ayunkan tubuh ke depan lalu jejakkan kaki di lantai.

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In order to gain momentum, start by running a few steps and then doing a hurdle. A hurdle is a quick hop or skip that allows you to start the handspring. Hop from your dominant foot, land on your dominant foot, and then quickly step with your non-dominant foot. Raise your arms straight up in the air when you hurdle. Use the momentum from your hurdle to propel yourself forward and direct your arms and upper body towards the ground. Plant your hands on the ground and then kick your legs up to get your body vertical. The distance from where you last stepped to where you plant your hands should be about one body length. Just before your body becomes completely vertical, focus on keeping your legs together and not bending at any joints. This will help you straighten out your body. While keeping your arms next to your ears, continue to propel yourself forward with your hands and land on the balls of your feet. Focus on keeping your legs as straight as possible while finishing the handspring.


Berlarilah menuju board dan melompat. Jaga lengan tetap lurus di depan tubuh. Pastikan telapak kaki datar saat mendarat. Awali langkah dengan kaki yang sama. Mulai fase akhir (melompat) dengan kaki lainnya.

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This will begin the first phase: hop. Generally, you will want to use your dominant foot. Get a running start (lasting about 17-18 strides) so you can forcefully jump off the board. Pull your opposite foot up behind you.  Make sure not to run beyond the board during your hop, as doing so is considered a foul.  For the hop and skip, you will begin your jump with the same foot. While you are airborne during the hop, skip, and jump, never let your hands drop lower than your chest or higher than your chin. Move both arms forward, as if you are grabbing something in front of you. If your arms are too high, you are more likely to fall out of position when you hit the ground. Don't position your arms behind your back. Doing so will slow you down during takeoff and landing. During the hop and step, you will land with your dominant foot flat or roll from heel to toe. Do not put too much pressure on either your heel or toes. Once you've touched the ground, roll forward onto the balls of your feet and prepare for the step. Again with your dominant foot, jump with your back leg extended behind the body. You will keep your your back leg's heel up to prepare for the landing. Land with your back leg forward to complete the step and prepare for the final phase: jump.  Keep your knee high and parallel to your hips for correct form.  For the step, your goal is to get off the ground as soon as possible. During the jump, you will leap with your opposite (formerly back foot). By this point, you will be close to the sandpit. Bring both feet together with your knees parallel to your chest as you jump into the pit. Unlike the first two steps, land the jump with your heels first.


Berlarilah menuju meja lompat. Pijakkan kaki di atas papan pelontar. Lakukan postur handstand di atas meja lompat. Lakukan blocking di meja lompat. Mendaratlah menggunakan kedua telapak kaki.

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Build up some momentum by running towards the vault. It’s necessary to run fast so that you have a powerful handspring. When you’ve reached the springboard, do a hurdle onto it in order to move horizontally through the air towards the vault table. Make sure to keep your legs slightly bent, your backside tucked under, and your core squeezed. Plant your hands onto the vault table at about a 20 or 30 degree angle and use your momentum to bring your legs up into a handstand. Once you’ve reached a vertical position, quickly turn your vertical momentum into horizontal momentum by shrugging your shoulders and pushing off the vault table. This pushing motion is called blocking. As your legs are coming down, focus on making sure your feet contact the mat slightly in front of where the rest of your body is. This will allow you to rebound upwards instead of shooting forward or falling back.


Berlarilah sampai lebah pembunuh berhenti mengejar. Lindungi kepala dan wajah. Carilah tempat perlindungan secepat mungkin. Matikan lampu begitu Anda masuk ke dalam.

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The best way to get away from killer bees is to run as fast as you possibly can away from the swarm. Run in a straight line as quickly as you can, away from the swarming killer bees. Continue to run for at least 100 yards (300 ft) or until the bees stop chasing you. Use a blanket, sheet, or your shirt to cover your head and face. Position the sheet or blanket so that you can still see under it. If you don't have anything to cover your head and face with, use your hands to cover your face, making sure not to cover your eyes so that you can still see. African honey bees will target your face and head area and the most severe injuries are usually sustained in those areas. Try to find a place that has a door that you can close. Good shelter includes your house, your car, or a public restroom. Only a small amount of bees will be able to follow you into a closed space. Even if a few killer bees do get through, it should stop the assault of the entire swarm. Once you get inside, bees will become attracted to the light from the windows. Turn off the lights so that your windows are the only light source in the area. From there, you can open the windows and let the bees out. Make sure that the swarm is no longer near your house when you open the window.


Berlarilah untuk meningkatkan kondisi jantung. Lakukan sprint untuk membangun kecepatan. Lakukan latihan kekuatan 3-4 hari seminggu. Tekankan otot inti.

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Go at a moderate pace until you start to get tired, then take a short rest break before resuming your run. You can also structure your run in intervals, running for 3-4 minutes, walking or resting for 2-3 minutes, then running for another 3-4 minutes and so on. By running frequently and increasing your distance over time, you’ll develop the endurance you need to keep you in the game.  Running laps on a track can help you keep up with your time and distance. Schools, churches and recreation centers sometimes open their tracks for community use. While running for distance, concentrate on your form and breathing rather than speed. Sprints are essential for being a successful soccer player, as they require high levels of power and control. Measure out a set distance (it’s best to start with a distance between 30-50 meters) and get into a starting position. When you’re ready, explode forward and run to the endpoint as fast as you can.  Since sprints are extremely tiring, they should be scheduled at the beginning of the workout right after your warmup. As your fitness improves, you can work up to greater distances like the 100 or 200 meter sprint. Longer sprints bridge the gap between intensity and endurance. While speed and agility are key attributes in soccer, it’s also important to be strong. Be sure to incorporate regular muscular exercise into your routine. You can employ calisthenics like pushups, pull ups, air squats and lunges, or lift weights if you have access to a gym. Try to do some form of resistance exercise every other day.  Bodyweight exercises can be performed almost anywhere, which means you won’t need to rely on any specialized equipment.  When lifting weights, keep the intensity high and number of repetitions low to build strength. You use the muscles of your core to run, stop, change direction and shoot, so pay special attention to them. Sit ups, crunches, leg lifts, V-ups and bicycles are all excellent exercises for strengthening the core. Try to do half an hour of core training at least twice...


Berlatih Kegel. Atur asupan air Anda. Buat jadwal buang air kecil. Pantau berat badan Anda.

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One of the key steps in avoiding uncomfortable pain from holding a full bladder is to strengthen your pelvic floor muscles (which are located at the base of the bladder). By completing these exercises, you can strengthen your bladder and experience less frequent urges to urinate.   To find where your pelvic floor muscles are located, go to the bathroom and urinate. While you are peeing, try to stop urinating mid-stream. If you can stop, then you have found the correct muscles.  To complete Kegel exercises, tighten your pelvic floor muscles while you are sitting or lying down. Hold the contraction for five seconds and then release for five counts. Repeat this exercise four to five times. Continue to practice this exercise until you can tighten these muscles for ten seconds at a time. You should do three sets of 4-5 contractions each day. If you are someone who drinks large quantities of liquid in short spurts (such as after exercising or when you have a break during the day), then stagger your liquid intake so you are drinking smaller amounts of liquid throughout the day. This will relieve pressure on your bladder.  Keep a bottle of non-carbonated water by your desk and take a sip every 5-10 minutes. You should generally aim for 9 cups of water (or 2.2 liters) every day. Your bladder will become a stronger organ if you train yourself to urinate on a regular schedule. If you schedule regular bathroom trips every 2-4 hours, then you will experience less frequent urges to urinate at unexpected times. Studies have shown that excess weight and obesity can create an overactive bladder. If you are experiencing frequent urges to pee and are also overweight, try shedding some pounds to see if this will help relieve your symptoms.  You should always consult with your doctor to find the best way to lose weight. Generally, you will need a combination of moderate cardio exercise (running, walking, swimming, hiking), 3-4 times a week and a healthy diet of lean proteins, fruits, vegetables and whole grains. Avoid foods that...


Berlatih beban dua atau tiga kali seminggu. Buatlah sesi latihan yang pendek. Latihlah kelompok otot yang berbeda pada hari yang berbeda. Train to failure. Gunakan bentuk latihan yang tepat.

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When your goal is to increase muscle mass and strength, training every day is counterproductive. Your muscles need a chance to repair themselves in between training sessions. Without adequate rest periods, you won't achieve the body mass you want. On the days when you aren't weight training, you can still be physically active. Do cardio workouts such as jogging, swimming, biking, or even power walking to keep yourself moving. There's no need to train for hours at a time — in fact, if you train for too long, you risk damaging your muscles, which can lead to a forced rest period. Your sessions should last from 1/2 hour to an hour. Rather than training your entire body during each session, it's a good idea to split up your muscle groups so that some parts of your body have time to rest while others are getting a workout. Create a training schedule and stick to it, so you don't accidentally overtrain a certain muscle group. Bodybuilders have found that training in short, intense sessions leads to greater mass and strength than easier, longer sessions. "Training to failure" means doing an exercise until you can't physically repeat it one more time. You'll need to find the appropriate train to failure weight for each of your muscle groups to do this effectively.  To find your train to failure weight, choose a weight you can use for six to eight reps before your muscles give out. If you can do 10 reps without breaking a sweat or feeling too fatigued, you need to add weight. If you can't even do one or two reps correctly, reduce the weight. Attempting to lift too much weight before you've gotten strong enough to lift it can damage your muscles, and it's also counterproductive. Start with your appropriate train to failure weight and give your muscles time to build strength. Soon you'll find that the weight you've been using has become easy; when that happens, increase the weight by 5 or 10 pounds until you're back to the six to eight rep sweet spot. Another essential aspect of gaining strength and muscle is using the...


Berlatih berkedip setiap 3 hingga 4 detik. Tutup mata Anda dengan telapak tangan. Gerakkan mata membentuk angka 8. Berlatih memfokuskan mata pada benda jauh dan dekat. Coba latihan zoom. Cari informasi tentang biofeedback.

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Relax and refresh the eyes by making a conscious effort to blink every 3 to 4 seconds, over a 2 minute period. Use a watch to time yourself, if necessary. This will relieve some of the pressure on your eyes, leaving them ready to process new information. People have a tendency to avoid blinking when working on a computer, watching television or playing video games. This puts a lot of strain on the eyes. Place your right hand over your right eye, resting your fingers against your forehead and the heel of your hand against your cheekbone. Don't apply any pressure. Keep the hand in place for 30 seconds to a minute, blinking freely throughout. Uncover your right eye, then use your left hand to cover your left eye and repeat. Covering your eye with the palm of your hand helps to relax both the eye and the mind, relieving stress and allowing you to blink freely. Imagine a big number 8 on the wall in front of you, turned onto its side. Use your eyes to trace this number 8, without moving your head. Keep doing this for 1-2 minutes. If you're having difficulty imagining a sideways 8, draw one on a large piece of paper and stick it on the wall. You can trace this with your eyes instead. This exercise helps to strengthen your eye muscles and increase their flexibility, making them less prone to injury and high pressure. Find a relaxing place to sit, without any distractions. Hold your thumb approximately 10 inches (25.4 cm) in front of your face and focus your eyes on it. Focus on your thumb for five to 10 seconds, then switch your focus to another object, between 10 to 20 feet (3.0 to 6.1 m) away from you. Alternate between focusing on your thumb and focusing on the far away object for 1-2 minutes. This exercise helps to strengthen the eye muscles and improve your overall vision. Stretch one hand directly out in front of you, then stick up your thumb. Focus both eyes on the thumb, then slowly move your thumb towards you until it is about 3 in (7.6 cm) away from your face. Move your thumb away from you again, keeping...


Berlatih dengan intuisi langsung. Berlatih dengan intuisi tidak langsung. Dengarkan impian. Cobalah membaca "buta".

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Direct intuition, also called literal intuition, is the sort of intuition you harness when you ask yourself about a specific situation.  Make yourself comfortable. Sit down in a quiet place and focus your breathing until your body relaxes. Identify a situation you would like insight on. Focus on this situation for several minutes. Ask aloud or in your mind for a direct intuitive experience about it in the near future. Let it go. You may need to do this multiple times before anything comes of it, but by focusing your energy on one specific situation, your intuition is more likely to pick up on cues for that situation than on anything else. Indirect intuition, also called symbolic intuition, focuses on the mind's natural ability to pick up on things of key importance by developing your ability to see in and interpret mental symbols.  Grab a pencil and a piece of paper. Ask yourself, "What does my life need right now?" Repeat this question three times, pausing in between each repetition while imagining yourself moving to a more meaningful answer each time. After asking the question three times, pick up your pencil and draw the first symbol that comes to mind. Interpret the symbol. Figure out what it represents from your perspective and how that concept plays into your life. . The human mind enters the REM stage of sleep every 90 minutes, and during this state, the mind dreams. Dreams can be a powerful tool in your journey to interpret cues from external stimuli that your subconscious has already analyzed.  Before going to sleep, put a pad of paper and a pen next to your bed. Ask yourself a question or focus on a specific situation in your life that you need an intuitive answer to. Repeat it as often as possible before falling asleep. When you wake up, write down anything you dreamed about. If you did not dream about anything, write or draw whatever enters your mind. Repeat as needed until you get an answer to your question or situation. Blind readings use a system of cards to help you focus your energy and...


Berlatih melempar bola. Berolahraga dengan raket. Angkat beban. Gunakan tangan kiri untuk mengoperasikan kendali komputer.

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Throwing and catching a ball with your left hand is a fun way to strengthen your left hand while also improving your hand-eye coordination. Simply squeezing the ball firmly in your hand will also help to strengthen the fingers. Playing tennis, squash or badminton while holding the racket in your left hand is a great way to strengthen the hand, which will give you greater control when writing. Use a small 5-pound (or less) weight and lift it with your left hand. You can also try to exercise each finger individually by lifting a very small weight with each finger of your left hand. Switch the controls on your mouse if you want, but you can still use your mouse with your left hand with the default controls. Also, try pressing the spacebar with your left hand. It's harder than you think!


Berlatih mencium. Jaga kebersihan mulut. Pastikan bibir Anda lembap. Tentukan waktu yang tepat. Tutup mata. Jangan terburu-buru. Tetap tenang.

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This may sound silly, but practice pursing your lips. When you kiss, you don’t want them to be tightly pursed, as though you were kissing your grandma. On the other hand, you don't want them to be too relaxed either. Ideally, the first kiss will be soft but firm and passionate. Having a clean, healthy mouth will make you more kissable. Having visibly dirty teeth and bad breath will likely keep people from wanting to kiss you.  Make sure you brush twice each day, and floss at least once. It is good to get in this habit not only for your first kiss, but for your own health as well. Have breath mints handy so you can toss one in your mouth if you end up eating or drinking before the time you plan to kiss the other person. Don’t chew gum. Although it will give you fresh breath, having gum in your mouth during your first kiss can make it more difficult to enjoy the moment because you will have to worry about where the gum is in your mouth. If your lips are chapped and dry, the kiss will be less comfortable for both of you. Use a lip moisturizer, such as vaseline, regularly. If you are a girl, avoid sticky lip glosses. The person kissing you may find it weird and unenjoyable if your lips are very sticky and messy. This is probably the hardest part of any first kiss. However, if you want to kiss the person you are with, look for signs that he or she wants to kiss you, too. Often, a good time is if you’ve been spending some time together alone, having good conversation.   Are they making a lot of eye contact? Obviously, this doesn’t always mean they want to kiss you, but if they make a lot of eye contact, they at least find you interesting. If they want to kiss you, often they will be staring into your eyes or looking at your lips.  What does their body language say? If they have their arms folded across their chest, then they probably don’t want a kiss; however, if they have their body angled towards you, are sitting or standing close to you with arms open, then it’s likely a good bet. Although it is OK to take a...


Berlatih menggunakan empat nada bahasa Mandarin. Hafalkan kosa kata yang sederhana. Pelajari cara berhitung. Pelajari beberapa frasa percakapan.

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Mandarin Chinese is a tonal language, which means that different tones can change the meaning of a word, even if the pronunciation and spelling are otherwise the same. It is essential to learn the different tones if you wish to speak Mandarin Chinese correctly. Mandarin Chinese has four main tones, as follows:  The first tone is a high, flat tone. Your voice stays flat, with no rise or dip in the way it sounds. Using the word "ma" as an example, the first tone is indicated using the symbol above the letter a: "mā". The second tone is a rising tone. Your voice rises from a low to middle pitch, as if you were asking someone to repeat something by saying "huh?" or "what?" The second tone is indicated using the symbol "má". The third tone is a dipping tone.The pitch goes from middle to low to high, like when you say the letter "B". When two third tone syllables are near each other, the second one retains its third tone sound while the first takes the sound of the second tone. The third tone is indicated using the symbol "mǎ". The fourth tone is a lowering tone. The pitch goes rapidly from high to low, as if giving a command e.g. stop!  Or as if you're reading a book and have come across something new and interesting and are saying "huh". The fourth tone is indicated using the symbol "mà". Easy enough? If not, don't fret. It's definitely recommended to hear the tones demonstrated by a native speaker, since it's hard to get an idea of what they sound like purely through text. No matter what language you're learning, the more words you have at your disposal, the sooner you will become fluent. Therefore, the next thing to do is to memorize some useful Chinese vocabulary.  Some good vocabulary lists to start with includes: times of day (morning: zǎo shàng, afternoon: xià wǔ, evening: wǎn shàng) body parts (head: tóu, feet: jiǎo, hands: shǒu) food (beef: niú ròu, chicken: jī, egg: jī dàn, noodles: miàn tiáo) along with colors, days, months, transport words, weather, etc. When you hear a word in English, think about how...


Berlatih menulis ulang lagu rap favorit Anda. Belajar teknik berpuisi untuk meningkatkan kualitas lirik. Gunakan penggambaran yang spesifik di dalam lirik Anda. Latihlah aliran, atau penyampaian baris-baris lirik lagu sehingga menyatu saat Anda bercerita. Bacalah lirik inspirasional dari penyanyi rap hebat.

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This is one of the best ways to learn rapping technique. Take your favorite songs and learn them forwards and backward. Then rewrite the rap, using the same rhyme scheme but with your own verses. This is how mixtapes first became popular, with rappers like Curren$y and 50 Cent taking popular songs, flipping them, and making them their own. Even if you never share the song, this is a great way to learn rap techniques naturally. Rap is poetry -- using words, sounds, and rhymes to create beautiful art and ideas. As such, it is no surprise that the best rappers have taken inspiration from the best poets. Eminem, for example, famously used Shakespearean meter and rhyme in many of his famous songs. Other examples include:   Alliteration/Assonance: Words with similar sounds that are placed close together, like "Two tip-top teachers" or "apple attitudes." Listen to Joey Bada$$'s "Waves" for a great example.  Simile/Metaphor: Closely connected, this is when writers compare two objects that aren't usually alike to make a point. For example -- "I put the metal to his chest like Robocop" works on multiple levels, bullets are made of metal, Robocop's chest is covered in metal armor, and the biggest target when shooting someone is their chest. This is a much more poetic way to imply "I might shoot him."   Refrain: A line that is repeated at various points for emphasis. The more you hear the line, the more it changes, evolves, and gains power. For a master class in how to use a refrain, see Kendrick Lamar's "The Blacker the Berry."  Anaphora: When the first half of a line repeats, but the rest of the line changes, like in Eminem's "If I Had" where ever line begins with "Tired of...." This is a great way to show how difficult, constant, or trying something may be, or overwhelm the listener intentionally. Great imagery puts visuals behind the listeners' eyes, engaging multiple senses to create complex, engaging raps. The best rappers all conjure images up in your mind, telling stories and making their lyrics come alive. To do...


Berlatih menyayangi diri sendiri. Hindari mempersonalisasikan penolakan yang dialami. Buat daftar karakteristik positif Anda. Jangan berpikir berlebihan. Biarkan waktu memulihkan segalanya. Belajar sesuatu yang baru. Manjakan diri sendiri.

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Rejection can take a serious toll on your self-esteem, leading you to beat yourself up over mistakes or believe that you will never be successful or happy. Practicing self-compassion can help you learn to accept mistakes and failures as part of living, rather than obsessing over them. Self-compassion has three basic elements:  Self-kindness. Self-kindness means  extending the same kindness and understanding to yourself as you would to a loved one. It doesn’t mean that you excuse your mistakes or ignore problems, just that you recognize that you’re not perfect. Loving yourself also allows you to be more loving toward others. Common humanity. Recognizing your common humanity means embracing the fact that negative experiences, including rejection, are part of human life and not necessarily due to anything about you. Understanding this can also help you move past rejection, as you realize that rejection really does happen to everyone. Mindfulness. Practicing mindfulness means acknowledging and accepting the experiences you’re having without judgment. Practicing  mindfulness through meditation can help you process your negative emotions without focusing too much on them. It can be very easy to view rejection as confirmation of our worst fears about ourselves: that we’re not skilled at something, that we’re not worth loving, that we’re never going to be successful. However, learning to avoid personalizing your experiences of rejection will help you take positive lessons from them and feel less emotionally devastated. Don’t “catastrophize.” Catastrophizing is basically blowing out of proportion some mistake or failure you made while ignoring your own positive qualities. If you are rejected from a job offer, it doesn’t mean that you will never find a job and end up living in a box under a bridge somewhere. If you get negative comments back on an essay or job, it doesn’t mean you can’t learn and improve. Catastrophizing takes away the possibility for you to see how you can learn and grow from your experiences -- even...


Berlatih pernapasan dalam. Bersihkan CO2 dari paru-paru Anda. Tarik napas dan tahan selama satu menit tiga puluh detik. Ulangi langkah pernapasan dalam dan pembersihan, kemudian tahan napas Anda selama dua menit tiga puluh detik. Bilas wajah Anda dengan air dingin. Tarik napas dan tahan selama mungkin. Istirahatkan setiap otot di dalam tubuh Anda. Hembuskan perlahan. Ulangi langkah-langkah ini 3-4 kali per sesi.

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Before holding your breath, inhale and exhale slowly from deep within your diaphragm. By doing this, you're ridding your lungs of low-quality air. Spend five seconds breathing in, then hold the breath for one second, before breathing out for ten seconds. Continue deep breathing for two minutes, and be sure that when you exhale, you push out every last "drop" of air.  Deep breathing allows your body to take in excess oxygen, which it can then store in the blood cells. This helps when holding your breath as your body can use the stored oxygen to continue functioning, even when you are not breathing. When holding your breath, the pressure you feel in your lungs is not the result of a need to breathe, but rather the result of a build-up of CO2, fighting to be released. This build-up of CO2 becomes increasingly painful as time goes on. To minimize this build-up, it is necessary to purge any pre-existing CO2 from your lungs, before holding your breath. To do this:  Exhale forcefully, pushing as much air out of your lungs as possible. Puff out your cheeks as you do this, and imagine you are trying to blow a toy sailboat across a stretch of water.  Once you have exhaled completely, inhale quickly and repeat. Try to keep your body as still as possible while you do this, to avoid expending any of the stored oxygen from the previous step. This is a practice run which will allow your body to adjust to the sensation of going without air. Use a timer to count down the 90 seconds, and don't attempt to hold your breath for any longer just yet.  When you inhale, don't breathe in so much that you're about to pop; this creates tension in your body and causes you to expend more energy. Instead, fill your lung capacity to about 80-85% capacity so that you still have room to relax. Once the 90 seconds is up, exhale briefly to rid your lungs of the used air, then take three breaths, inhaling and exhaling fully. This is known as semi-purging. Once the first 90 second practice run is up, repeat the deep breathing and purging...


Berlatih pernapasan diafragma. Jalankan jadwal yang ditentukan. Berjalan kaki sepanjang hari. Jalankan gaya hidup yang lebih sehat.

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Diaphragm breathing is a breathing ritual in which you practice breathing in a way that increases overall oxygen flow in your body. Doing diaphragm breathing exercises on a daily basis can help lessen excessive yawning.  Get into a comfortable position. Place one hand on your chest and one hand on your lower stomach.  Breathe in through your nose. Breathe in such a way that the hand on your stomach rises while the hand on your chest remains stationary. Hold for four counts and then exhale through your mouth. Repeat five to ten times. Try and engage in diaphragm breathing at least once a day. Your body runs on a 24 hour cycle known as the circadian rhythm. If you keep a somewhat set schedule, your body will be able to regulate itself so you feel energized when necessary and sleepy during bedtime.  Try to get up and fall asleep at roughly the same time each day, including weekends. Your body will adapt to this sleep/wake cycle and you'll feel more energized in the mornings. Also, aim for 7 to 8 hours of quality sleep a night. Stick to a daily schedule. Take breaks around the same time each day. If you work out, do so around a certain time. Your body will adapt to the schedule you set and begin regulating your energy levels to suit your needs. Being too sedentary can increase feelings of fatigue. Try to take short breaks throughout the work day to walk around. Even if you're just getting up from your desk and running to the water cooler, this can help keep you alert. If possible, walk outside. Getting fresh air can sometimes be especially invigorating. Being healthier overall can reduce feelings of fatigue. If you're feeling excessively tired, try eating better and exercising.  Exercise. Studies show just 20 minutes of physical activity a few times a week can eventually pay off. In about six weeks, you'll begin to feel less fatigued.  Eat healthier. Processed carbs and sugar can cause a dramatic dip in energy levels, leaving you suddenly exhausted. Work on eating more fresh fruits and veggies as well as whole...


Berlatih salam Jepang. Pelajari beberapa kalimat percakapan. Pelajari angka-angka. Jelajahi kata-kata dan kalimat yang lebih rumit.

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Learning how to greet people properly is one of the first steps to speaking any language. Following are some common ways to say "hello" and "goodbye" in Japanese. Look up the sounds that correspond to the characters to make sure you pronounce them correctly:  はじめまして ("Nice to meet you.") おはようございます ("Good morning.") こんにちは ("Good Day" {can be used only till sunset and thus can also be used as "Good Afternoon"}) おやすみなさい ("Good night.") さようなら ("Goodbye.") Now that you know the most basic way to start a conversation, learn a few phrases that will help you move it along by expressing interest in the person to whom you're talking.  おげんき　ですか？("How are you?") げんき　です。ありがとう。("I'm fine, thanks.") ありがとう ございます ("Thank you very much.") すみません ("Excuse me.") ごめん　なさい ("Sorry.") わかります ("I understand.") しりません ("I don't know.") The numerals 1 through 10 are written in Kanji. They are pronounced using different combinations of the same 46 sounds that are used to pronounce all Japanese characters. Practice counting to ten:  一 (1) 二 (2) 三 (3) 四 (4) 五 (5) 六 (6) 七 (7) 八 (8) 九 (9) 十 (10) Buy an English - Japanese dictionary and practice pronouncing different words and phrases until you're comfortable with the sounds. Having this foundation will help you excel when you take your Japanese to the next level by signing up for some classes.


Berlatih selama 10.000 jam. Jadilah singa. Jangan menyembunyikan diri. Kelilingi diri Anda di tengah orang baru. Kembangkan gaya Anda sendiri.

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Lots of people are talented or naturally gifted at something, but that doesn't really make someone special. Developing a natural inclination for one thing or another can help, but it takes work to actual build that talent into something truly special. Commit to yourself and to building up your natural talents and abilities by working on them until you're an expert.  Author Malcolm Gladwell writes extensively of the 10,000 hour rule in his book "Outliers: The Story of Success," that people who succeed and display true specialness have worked hard for it. It takes roughly 10,000 hours of committing to a craft, talent, or other ability before you can display any real talent or unique spice. Focus on developing yourself and working, not on making yourself special overnight. The first draft of the first novel you ever tried to write isn't going to be genius, and that's ok. Keep working. Keep getting better. People who are special don't wait around for good things to happen, special people go on the prowl for what they want, and take it. Special people have claws. Identify the things that would make you feel more satisfied, the things that would improve your condition, and identify the steps that will be necessary in getting them. Be ceaseless in your quest for those goals, things, and stages. Get what you want. Focus less on excuses. People who aren't special spend a lot of time talking about "back in the days" and "what ifs." Don't give yourself a chance to have those moments. Let yourself show. Be your true, liberated, uncensored, natural self when you're alone and when you're in public. If there is a single part of you that you don't let other people see, consider opening up more and being more vulnerable. If you tend toward the quiet, learn to start speaking your mind when it's necessary.  Don't be a "yes" person. If you disagree with someone, voice your dissent. People respect others who speak their mind and are unafraid of looking for the truth. If you're around people who need their ego inflated by...


Berlatih sendiri. Latih bahasa Bengali Anda di Internet. Tonton film.

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Write down words and say them out loud to yourself. You can buy a workbook if you want some extra help, or find worksheets online. You can find plenty of videos online that offer the correct pronunciation of words. Try to match what you’re saying with the correct pronunciation. It doesn’t matter if you know what the word means if no one else can understand what you’re saying. If you don’t have a Bengali friend to speak with, you can always find one online! Search “Speak with a Bengali” online and you’ll find plenty of sites that allow you to speak with someone over the Internet. Even if you’re just exchanging small pleasantries this is a good start. Find a movie that is entirely in the Bengali language. Even if you don’t know what is going on this will help you get an idea of the rhythm of the language and how words are said. You’ll be surprised how helpful it is.


Berlatih yoga. Bernapas dalam-dalam. Berdiri tegak. Nyanyikan sesuatu. Keluarlah berjalan-jalan. Keluarlah saat cuaca cerah.

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Doing yoga may help increase your energy levels. Try doing an energizing pose, such as downward dog, cobra pose, or bridge pose. Even doing a quick forward bend may help to increase your energy levels.  To do a forward bend, stand with your feet shoulder-width apart, look down, and then bend down towards your toes. Reach for your toes, but only bend as far as is comfortable for you. Allow your arms to hang down and stay in this position for a few minutes. Continue to breathe normally. Then, slowly raise your body back up into a standing position. Taking in some deep slow breaths can also increase your energy levels and help you to feel more alert.   Try sitting or lying down and breathing in slowly through your nose and out through your mouth. Count to five as you breathe in and count down from five as you breathe out. Check your posture from time to time to make sure that you are standing straight and tall. Physical movements and mental states are linked, so positioning your body in a way that expresses energy should send a signal to your brain that you are energetic.  Make sure that your back is straight and your shoulders are back slightly. Correct your posture any time that you notice yourself slouching. Singing aloud to a favorite upbeat song may also help to increase your energy levels in just a few minutes. If you need a quick energy boost, then put on your favorite song and sing out loud. Try dancing while you sing for an extra boost of energy. Walking can boost your energy levels as well. Try heading outside for a walk around the block or just walk around your house for 10 to 15 minutes when you need an energy boost. Try listening to some upbeat music on headphones while you walk to increase the energizing effects of your walk. Certain foods can give you an added boost of energy, and many of them are tasty as well.   Bananas are a great source for potassium and vitamin B6, which are proven to help you get an extra boost of energy.  Sweet potatoes have carbohydrates and fiber, which are great to give...


Berlatih! Perhatikan bau mulut Anda! Goda dia sedikit! Pilih waktu yang tepat. Minta izinnya!

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The best way to be more comfortable and better at kissing is to practice first. It seems like obvious advice but it really does help. You can practice on your hand, with another object, or with another person. Keep in mind, you might not want to kiss another person because if you are already attached to girl you want to kiss or kiss her really soon after and she finds out, she might be upset. The girl doesn't want to taste garlic or other icky flavors after the kiss, as this can be a major turn off. Before the date or when you see her, brush your teeth and tongue and use mouth wash! To maintain good breath try drinking water on the date instead of soft drinks. You can also suck on a mint or chew minty gum for a few minutes midway through the date. If you are at a restaurant, bring along your favorite breath freshener. Excuse yourself after dinner and go to the bathroom. Freshen your breath and then, to make sure your breath smells good, hold your hand up to your face, breathe, and smell. This can help set the mood. Tell her that what she is wearing looks pretty; she will appreciate it! If she playfully punches you a lot or teases you in a friendly manner, then she wants you to touch her. Stay in safe territory like quickly grabbing her hand when you want to go show her something; she will appreciate not having to do the whole awkward looking at each other and blushing thing.  If you are brave you could put your arm around her waist when you two are laughing and say something playful like "You're so cute!" Offer to give her a piggyback ride, or tickle her a little if she likes it. Don't do this constantly, and when you do it, do it respectfully. Don't grab her breasts or butt. Flirting will make her more open to kissing you. Think of kissing as reaching the top of a mountain. You have to hike a little to get to the top. Getting good timing will make it a lot easier. A good time for a kiss is at the end of a date, when you're generally saying goodbye, when you're out for a walk, or after you've just finished...


Berlatih. Berkomitmen untuk berlatih minimal 12 jam seminggu. Hindari gangguan dalam zona latihan Anda. Berlatih dalam situasi stres. Perluas pengetahuan Anda. Baca mengenai Tai Chi secara mendalam.

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Reading the cool tai chi magazines is fun, but the primary way to improve your tai chi is to practice. Anecdotes about one tai chi master, the famous Chen Fake, say he practiced his styles form 30 plus times a day. While you certainly don't need to go to this extreme, practicing once a day is preferable. Twice a week is about the minimum amount of practice in order to learn most effectively, and feel a tangible benefit. When practicing, focus on what you remember. Don't beat yourself up about not remembering, but rather improve what you can work on. Even if you only remember one posture, standing and holding that posture is good for you.  Develop a routine so that it is both easy to remember and you find it a pleasant association between practicing tai chi and how you feel about your day in general. What you get from your Tai Chi practice is largely determined by how, and how much your are practicing. To get the most from your training consistency is needed. Set aside some time for yourself every day, fifteen minutes will do. Then, every day, take that time to care for your body and clear your mind with your practice. The reward will be well worth it. You can practice indoors or outdoors, with friends, or solo. Whatever fits in best for you, tai chi will work with you. You need at least three months of practicing tai chi before you will notice the benefits. At this point, they should be very evident and ongoing but don't give up – give yourself at least this minimum period to see the benefits. And once you reach this mark, continue for longer and bigger benefits, and for greatly increased skill. During the tai session, you are expected to put aside distractions and focus. The deep breathing aspect will help, as will relaxing:   Relax. Tensing your body is the best way to prevent getting any benefit from tai chi. However, relax does not mean turn into a wet noodle. Retain proper posture without excess tension. Classic tai chi literature often describes this as standing "as if one were suspended on a string on...


Berlatih. Hapalkan cerita Anda. Jadikan cerita Anda menjadi cerita yang autentik. Kuasai suasana. Lakukan interaksi. Tanggapi penonton.

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Practice telling a story a few times before you tell it to other people. Then practice the story with a few people that don't matter much before telling it to anyone important. You want to be comfortable telling the story and get a good feel for when to add in dramatic pauses, and when to engage that big, building tone of excitement. Make sure you know the story backwards and forwards and then focus when you're telling it. This is to help keep you from missing details that are important. It also helps keep the story consistent across tellings, which is important if someone is likely to hear the story more than once. Don't turn your stories into "fish stories". You know the ones: where each time you tell it it gets more dramatic and more epic, and the details change to become more mythic and characters become less and less real. Listeners tune out when they hear you tell a story like this. Reel that fish back in and keep your story feeling authentic if you want people to enjoy it. You want to tell your story and a good place and time if you can. Even the best story can be ruined if you have to stop constantly because of distractions. Make sure the environment isn't too distracting or noisy. If someone tries to steal the focus of attention, direct it right back to you. A listener's experience of a story gets even better if they are able to interact and join in the experience. You can ask your audience questions or find other ways for them to interact with the story, if you really want to step up your storytelling. The most important skill to work on is being able to respond to your audience. If they start to get bored, wrap or step it up. If they're really enjoying a particular part, build on that. If they're laughing, give them room to laugh. It's tricky, but telling your story around the experience of your audience will make you a storyteller that no one will soon forget.


Berlatihlah aerobika 150 menit/minggu. Tingkatkan intensitas kegiatan harian. Jalankan program latihan interval intensitas tinggi (high-intensity interval training [HIIT]). Beristirahatlah di dalam ruang sauna.

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In addition to cutting calories, you can use cardio exercise to help increase your overall calorie burn or deficit for the day.  The USDA recommends performing a minimum of 150 minutes of cardiovascular exercises each week, or working out for about 30 minutes five days a week.  Aim to do moderate-intensity activities. These are exercises that should cause you to sweat, be slightly out of breath and feel tired when you’re finished. Depending on your current fitness level, there may be a variety of activities that could be considered moderate intensity for you. Examples of exercises include walking, jogging/running, swimming, using the elliptical or rowing machine, doing an aerobics class or dancing. You can increase this to 300 minutes weekly if you can. There is no safe upper limit for exercise; however, note that if you’re following a very restricted diet or a very low-calorie diet, you may feel too tired to exercise or fatigue quickly when you’re exercising. If you notice these side effects be mindful and take care. If you’re feeling pain or any discomfort, ease off on the intensity of your exercise. If the pain is severe, seek medical assistance. In addition to cardio exercises, it may also be helpful to increase your baseline activities. These are things you do every day and can increase with minor changes.  Baseline activities (like doing household chores or walking to and from your destinations) do not burn many calories by themselves; however, if you ramp up your baseline activity all day long you may see significant increases in your total daily calorie burn.  Think about ways you can move more and be more active. This might mean parking farther away from your destination, taking the stairs, standing or doing exercises during TV commercial breaks or standing at your desk. High-intensity interval training (HIIT) is a newly popular type of exercise. It burns a large quantity of calories in a shorter time and also helps increase your overall metabolic rate.  Typical HIIT workouts are shorter in duration...


Berlatihlah aerobika setiap hari minimal 20 menit sehari. Terapkan pola makan yang sehat dan seimbang. Biasakan tidur malam yang nyenyak setiap hari. Pelajari cara merilekskan diri. Pastikan Anda mengonsumsi 1.000-2.000 unit vitamin D setiap hari. Konsumsilah cukup banyak asam lemak omega 3. Jangan menggunakan tembakau dan mengonsumsi alkohol. Jagalah kesehatan seumur hidup.

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Getting your blood flowing actually gets your brain flowing. After 20 minutes (or more) of exercise you will boost your memory, information processing and neuroplasticity. Neuroplasticity is your brain’s ability to create new connections between cells. Approximately 20 percent of the nutrients you consumer feed your brainpower, so a balanced diet filled with protein, fats and a wide variety of fruits and vegetables is necessary for a healthy, useful brain. Seven to nine hours of sleep is necessary to keep your mind functioning at its best. Your body requires the sleep to process hormones and your brain makes important new connections at night. Although stress can give you extra strength and adrenaline, it limits your creative brain capacity when it’s a part of your everyday life. Embrace your favorite relaxation technique, such as meditation, yoga, music or napping. Scientists have found a link between low levels of this vitamin and slow cognitive processing and function. If you don’t get 15 to 30 minutes of sunlight several times per week, talk to your doctor about a supplement. These acids help the brain to process information efficiently. The best Omega-3 foods are mackerel, salmon, walnuts, chia seeds, herring, salmon, flaxseeds and tuna. It’s no surprise that these substances act like poison to the brain. Long-term use and overuse can lower your brain function. The earlier you change your habits, the better your brain health will be. Try to make these changes as soon as possible.


Berlatihlah bentuk tangan yang benar. Berlatihlah skala tangga nada pada permukaan meja. Lakukan senam ritme jari. Cobalah ketukan kombinasi. Luangkan waktu lebih lama melatih tangan yang tidak dominan. Mainkan satu lagu pada permukaan meja seakan-akan itu adalah piano. Berlatih menggunakan video panduan daring.

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When you play the piano, your hands need to be rounded and relaxed. Try holding a ball or placing your hands on your kneecaps. Notice how your fingers gently curve, and practice keeping your fingers in that shape. When your fingers curve in a proper hand shape for piano, they shouldn’t be bent or tense. You should be able to see all 3 knuckles on each finger. Keep your wrists relaxed as well. on a tabletop. Work on your finger coordination by playing scales on a table as if it were an actual piano. As you ascend a scale with your right hand, practice crossing your thumb to play a scale’s fourth note. Then descend the scale and practice crossing your middle finger to play the sixth note. As you ascend a scale with your left hand, cross your middle finger to play the sixth note. When descending with your left hand, play the third note with your thumb. Starting with your thumb and ending with your pinky, tap all 5 fingers as if you were tapping the keys from middle C to G. Tap extra hard every third tap to create an accent rhythm. Ascend and descend, or tap from your thumb to your pinky, then from your pink to your thumb. Tap as fast as you can while keeping the accent rhythm. Switch up the intervals you accent and add combinations, such as accenting every second and fourth taps. Number your fingers 1 through 5 from your thumb to your pinky. Pick a combination of numbers, such as 1, 2, and 5. Practice tapping with your thumb, index finger, and pinky in that order. Switch up your combinations and make them more complex. Try tapping as fast as you without making any mistakes. Practicing scales and drills with your non-dominant hand can help you improve your coordination and dexterity. In addition to practicing, you could try brushing your teeth, combing your hair, and performing other tasks with your non-dominant hand. You can practice playing a piece on a tabletop either from a score or by memory. Try to imagine playing it as vividly as possible. Do your best to hear every note and feel your fingers strike the...


Berlatihlah berbicara dengan orang asing. Berusahalah mengurus penampilan dan aroma tubuh Anda. Amati sang wanita sebelum Anda mendekatinya. Pilih situasi Anda dengan berhati-hati. Dekati wanita tanpa bantuan orang lain.

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There is no great mystery to talking to women. Women are just people and the most comfortable way for you to talk to them, as well as the way that makes them the most receptive, is for you to talk to them the same way you'd talk to anyone else. By just practicing and learning to talk to strangers in general, you'll build up pretty much all of the skills that you need to approach and talk to women successfully. The more you talk to random strangers, the less anxiety you will experience and soon you will realize "Hey, it's not a big deal!" A lot of guys (and even some women) will make it out that you need to use particular phrases, tricks, or manipulative behaviors in order to talk to and get women, but what they're prescribing only gets the attention of weird women that you don't want to deal with anyway. You don't have to be or make yourself 'traditionally attractive'. The thing is, when you wear clothes that look bad on you when you don't shower or wear deodorant, when you don't take care of your body, you communicate to other people (women especially!) that you don't think you're worth taking care of or putting effort into. If you don't think you're worth loving, then why should she, you know? Smell is especially important. A guy that smells off can quickly take on a creeper vibe. Wear good deodorant, clean clothes, and a very mild cologne or body spray. If you want to increase your chances of talking to her successfully, it's a good idea to watch her for a little while and use some careful analysis to figure out how you should and shouldn't talk to her. See what you can figure out about her by looking at her.  Is she wearing a particularly nice item or one that looks handmade? It might make a good source for a compliment. Is she dressed very conservatively? She may be trying to reduce the chances of a guy flirting with her, so be more subtle in your approach. Once she notices you looking, you’re either going to be “confident” or “creepy,” so be confident and approach her or find a way to buy yourself time...


Berlatihlah berkedip pelan dan cepat untuk membantu mengurangi ketegangan mata. Ikuti pola angka 8 dengan mata untuk menguatkan ototnya. Ubah fokus pandangan dari ibu jari ke benda di kejauhan untuk memperbaiki penglihatan. Gerakkan ibu jari mendekat dan menjauh selama Anda melatih fokus. Tempelkan telapak tangan ke mata selama 5 detik untuk merilekskannya.

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Blinking gives your eyes a brief rest and moisturizes them so they don’t dry out. Take 2 minutes and blink once every 30 seconds, making sure your eyes are completely closed before opening them again. After slowly blinking, spend another 2 minutes where you blink every 4 seconds. Repeat the process several times throughout the day to train your eyes to blink more.  This is especially helpful if you focus on a computer or TV screen all day since your eyes get strained more easily. Be sure your eyes close completely when you blink, or else they may still get strained. Pretend that there’s a horizontal figure-8 shape about 6–10 feet (72–120 in) in front of you. While keeping your head still, follow along the figure-8 pattern using only your eyes. Continue tracing the pattern in one direction for about 2 minutes before changing following along in the opposite direction. Repeat the exercise 2-3 times daily to improve your eyes’ flexibility. If you can’t easily make a figure-8 pattern, try rolling your eyes instead. Keep your eyes open and move them around clockwise. After 1-2 minutes, switch to rolling your eyes counterclockwise for 2 minutes. Hold your arm straight out in front of you and stick your thumb up. Focus on your thumb for about 5 seconds before changing your focus to something that’s about 15–20 feet (4.6–6.1 m) away to relax. Continue changing focus every 5 seconds for 2 minutes to improve your near sight.  Practice outside or in front of a window so you can easily look out and choose something to focus on that’s far away. Keep your thumb out in front of you when you’re focusing on the far away object so it’s easier to refocus on. When you aren’t focusing on your thumb, it will look blurry in front of the far away object. Put your arm straight out in front of you and stick your thumb up. Pull your arm closer to your face, maintaining focus on it so it doesn’t go blurry. Stop when your thumb is about 3 inches (7.6 cm) from your face or until you see double. Slowly stretch out your arm again until your...


Berlatihlah bermain dengan lawan yang baik. Tingkatkan waktu reaksi Anda. Belajarlah dari kesalahan. Tingkatkan perangkat keras.

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Even a fun night of gaming with friends will hone your abilities, but putting in concentrated effort to improve your weak points will lead to faster improvement. The best way to learn, if your pride can stand it, is to play against people who are better than you. Watch what they do, and ask about the reasoning behind their decisions whenever you don't understand. Playing your favorite games is one of the best ways to improve your skills, but past a certain point it may be helpful to focus on one talent in particular. Regardless of the type of game you're training for, a rhythm game like Step Mania can train your fingers to move fast. An honest understanding of what happened is required if you're going to be competitive. If you always blame luck, a slow internet connection, or other factors beyond you control, you’ll never focus on the things you can improve. If you're too worked up after a game, make a mental note to "replay" it in your head, and think about whether there were any decisions you should have made differently. . If you love to play the newest multiplayer game on the best graphics setting, you could be facing $1000 or $2000 in computer upgrades, but that's the extreme case. There are many cheaper accessories that can make gaming life easier, and that's all you should consider if you tend to play older games, games with simple graphics, or games that don't require reflexes.  A gaming mouse and ergonomic keyboard that comfortably fits your hand is invaluable for many games. If you're playing on a laptop, any external mouse and keyboard at all is better than your track pad and built-in keyboard. A headset will let you communicate with allies in multiplayer games, without having to spend time typing.