Tempatkan kenari bersama-sama jika sudah ada tanda-tanda kedua kenari tersebut siap berkembang biak. Perhatikan perilaku berkembang biak. Carilah telur di dalam sarang. Biarkan anak kenari bersama kenari jantan dan betina hingga mulai makan sendiri, biasanya saat berusia sekitar 3 minggu.

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This can be indicated by kissing between the canaries and the female beginning to putting nesting material in the nest. If both are in condition, your male and female canaries will begin to "kiss" through the bars of the wire partition by touching beaks. Kissing may happen right away or it may take a few days after you place the canaries near each other.  Once they are ready to breed, you can put them in the same cage. Watch for any fighting. If they begin to fight, separate them immediately and watch for signs that they're still both in condition. However, mating can be relatively aggressive, so be sure that you are not witnessing breeding instead of regular fighting. This will begin with the male courting the female canary. Once she is ready, she will crouch down, signaling her willingness. The male will then mount the female is short, successive bursts. The female canary can lay anywhere from 2 to 6 eggs. The female will lay one egg a day, usually in the morning. It typically takes 14 days for canary chicks to hatch. They should hatch without any assistance. This usually happens when the chicks are around 3 weeks of age. At first the mother canary will stay with the babies all the time and the father will bring the mother food. Then, gradually, the father will take over feeding the chicks, making sure that they get enough to eat. Once the chicks begin eating on their own and are fully fledged, meaning their wing feathers have developed enough to fly, you may remove them to their own cage. At this point you should also separate the parents again as well.


Tempatkan kenari ke dalam mangkuk kaca tahan microwave. Microwave pada pengaturan panas tinggi selama 1 menit. Lanjutkan panggang kenari selama satu menit pada panas tinggi. Microwave lagi dalam interval setiap 20 detik jika perlu. Biarkan kenari agak dingin sebelum disajikan.

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A microwave-safe pie dish works well, but any dish marked safe for microwave use will be adequate. Only add enough walnuts to cover the bottom of the dish in a single layer. Keep the walnuts in halves or quarters to ensure the best possible toast. Check the walnuts to make sure that none have burned. Stir them using a heat-resistant spatula to make sure that each nut is getting cooked evenly. If your microwave does not have a rotating tray, turn the dish 180 degrees before continuing. Smell them to see if they have finished cooking. If done in the microwave, walnuts will not brown, but the toasted smell should still come through. This will not usually be necessary after the first 2 minutes of cooking, but it might prove useful if the halves are especially large. Eating them directly out of the microwave could cause you to burn your mouth.


Tempatkan kompres es pada punggung. Gunakan terapi panas. Minumlah obat pereda nyeri. Minumlah obat pelemas otot. Beri pijatan kecil pada tubuh Anda. Berikan tekanan pada titik-titik akupunktur di tubuh Anda sendiri (acupressure). Lakukan peregangan punggung selagi duduk. Lakukan peregangan pada otot paha bagian belakang selagi duduk.

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Once you’re sitting comfortably, place an ice pack on the area of your back that is causing you pain. This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort.  Keep the pack on the affected area for at least 20 minutes per session. Doing it for any less time may only cool your skin and not have any affect on your underlying muscle tissue.  You can ice your back up to five times a day with at least 45 minutes in between treatments.  If you are having a hard time keeping the pack on your back, try keeping it in place with a towel or some elastic wrap. Using heat on tense muscles not only can help relieve your pain, but may also relax your muscles. From heating pads to heat rubs, there are many different types of heat treatments that can help relieve your back pain while sitting at work.  Fill a hot water bottle or get a heating pad and place it on your chair on the affected area. Over the counter heat rubs may also help alleviate pain. Try taking an over the counter pain reliever. It may relieve your pain and also help control inflammation.  Take ibuprofen, aspirin, or naproxen sodium, which are called NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), to help relieve your back pain. You can also try taking acetaminophen.  Ibuprofen and NSAIDs may also help relieve inflammation.  Consider combining your ice pack with a pain reliever while you’re at work to get maximum pain relieving benefits. If pain relievers aren’t alleviating your pain, consider taking a muscle relaxant. Your doctor will need to prescribe a muscle relaxant, so make sure you speak to her about why you need them. Be aware that muscle relaxants can make you dizzy and sleepy, and may affect your performance at work. Massaging the area of your back causing you pain may help relax you and relieve any discomfort you have. You don’t need to do anything in-depth or complicated to reap the benefits of massaging your back.  Gently rub any area causing you discomfort if you can reach it. Consider using a...


Tempatkan kucing pada permukaan yang nyaman. Sikat gigi kucing. Buat gerakan melingkar di sepanjang garis gusi. Sikat gigi teratur. Periksa adanya masalah apa pun.

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This can help your cat relax while you clean his teeth. If you know your cat likes to struggle, try wrapping him in a towel to keep him from scratching or trying to escape.  It should take you less than 30 seconds to brush your cat's teeth. It is also wise to wear long sleeves or even gloves if your cat is likely to struggle or will try to escape the cleaning. You should have already given your cat two to three days to get used to the toothpaste. On the fourth day, apply the toothpaste on the brush and try brushing a few of the teeth. Repeat this daily until your cat lets you run the toothbrush gently along the gum and teeth. Work the bristles of the brush along the gum line of the upper back teeth and angle slightly up, so the bristles get under the gum line. Once your cat is fine with the routine described in the previous step, start to make small circles along the gum line working from back to front, massaging the gums. Make sure to repeat the routine on a daily basis- or at least a few times a week- to ensure your cat’s mouth will be the healthiest it can be. While brushing reduces the plaque and buildup on the visible surfaces of the teeth, it cannot reach the buildup just under the gum line. But every time you brush you greatly reduce the amount of plaque and bacterial buildup in your cat’s mouth. While brushing your cat's teeth, do a quick scan of his mouth to see if there is anything that needs further attention from a vet. For example, bleeding gums are a sign your cat needs professional dental scaling by your veterinarian, so take care of that as soon as possible. Pus, lumps, sores, red areas, and loose teeth in your cat's mouth should also be inspected by a vet.


Tempatkan kucing pada posisi yang tepat. Cegah gerakan kucing Anda. Buka mulut kucing. Hadapkan kepala kucing ke atas.

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Gently carry your cat to your dosing area (i.e. the towel) and make sure your voice is soothing, happy, and relaxed. Place the cat in the middle of the towel, facing you. At this point, you will need to ensure that the cat cannot wiggle or escape during the dosing.  If your cat is very placid, it may be sufficient to hold it. If you have an assistant, he or she should place a hand on each of the cat's shoulders and gently grips the cat's upper forelegs. This keeps the cat still and stops it from lifting a front paw to scratch.  You or the assistant can also cuddle the cat to your chest or stomach, to stop the cat backing away or wriggling sideways.  If your cat is wiggly or likely to scratch you, you'll need to wrap the cat in the towel. Wrap your feline snugly, with just its head protruding. A snug fit around the neck ensures the claws are safely contained inside and cannot scratch you.  To do this, fold one half of the towel over the cat's back and repeat with the opposite half so that the cat is contained within the towel. Take up any slack in the towel around its neck, so that its front legs are pinned against its body and contained within the towel. If you have an assistant, have him or her put their hands on the outside of the towel, over the cat's shoulders, to steady the animal. Form an inverted "C" shape with the forefinger and thumb of your left hand. Place this upside-down C over the cat's head. Your fingertip and thumb should be resting on either side of the corner of its mouth, with your palm resting on the cat's forehead. Gently press inwards with the fingertip and thumb, pressing the cat's upper lips over its upper cheek teeth (the molars).  If you are left-handed, use your right hand to open the cat's mouth so your left hand is free to administer the medication. This approach forces the cat to open its mouth slightly in order to avoid biting its own lip, while also minimizing the likelihood that you will be bitten. Once the cat has opened its mouth a little, angle its head upwards towards the...


Tempatkan lembaran kardus basah berukuran besar di halaman. Siapkan peralatannya. Siapkan wadah untuk cacing. Tunggu sampai matahari terbenam. Gunakan senter untuk mencari cacing. Lihatlah di bawah kardus.

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Do this the night before your worm hunting. This will attract worms. Earthworms spend their days burrowed underground in the soil, they surface at night in order to feed on organic matter. Therefore, you can collect earthworms at night without having to dig like you would in the day. You won’t need any fancy tools for earthworm hunting, but you should take:  A flashlight with a dull or red light in it. Earthworms can’t see, but they can sense light, and will shy away from a bright flashlight. A shovel or small spade to move soil around or turn it over. You can use a container made of Styrofoam, metal, plastic, glass, or cardboard. Fill it three-quarters of the way with moist soil, and cover the soil with dead, wet leaves. The leaves will help keep the soil moist and provide the worms with food.   A butter tub, coffee can, jar, ice cream tub, or old bucket will do. Make sure your container is empty and clean before storing worms in it. Worms need oxygen, so poke holes in the lid that are large enough to let air pass through, but not so large that the worms can stretch and wriggle their way out. When it does, go to your front yard, backyard, or garden. You can also try a forest, field, or even a golf course. Walk softly, slowly, and quietly. Worms cannot hear, but they can sense vibrations. You can also hunt for worms during the day if it has been raining. Worms need moisture to survive, so they often come above ground to migrate during rainstorms or when the ground. After the next storm, go outside and look for worms to collect on the lawn, sidewalk, and driveway. Gather those you find and store them in your container. You will have to work quickly, because if the worms sense you coming, the will wriggle back into the soil.  Earthworms are most active in the spring and fall, because they don’t like extreme cold or hot. However, they will also be active during summer nights. Look for pellets or small piles of soil on the surface of the ground that are evidence of earthworm activity. Also turn over stones, logs,...


Tempatkan nanas dalam posisi berdiri dan letakkan pisau di tepi kulit bagian atas. Iris bagian samping nanas dari atas ke bawah untuk menghilangkan kulitnya. Iris seluruh kulit yang ada pada nanas.

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Stand the pineapple so it's flat on your cutting board and hold it in place. Position a large knife at the top where the flat edge meets the side with the peel.It doesn't matter which end of the pineapple is up or down. Slowly move your knife back and forth to help it move down the pineapple. Try to cut the peel without removing too much fruit. To keep the most fruit on the pineapple, remove about 1⁄4 inch (0.64 cm) off the sides. Turn the pineapple a little so you can cut the peel away from another side of the pineapple. Continue to turn and slice off the peel until you've removed the whole thing.  Your pineapple is now peeled, but you'll see prickly eyes all over the fruit. Discard the pineapple peels or toss them in your compost.


Tempatkan orang yang akan dipijat dalam posisi duduk dengan nyaman. Lemaskan otot-ototnya. Gunakan semua bagian tangan. Jangan memijat tulang pasien.

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What's important is that their back can be comfortably straight. You must also be able to access their shoulders and upper back.  Use a stool that gives you full access to their back. If you use a chair, make sure the back of the chair is low enough to give you access to the back of their shoulders. If you don't have an appropriate chair or stool available, place a comfortable cushion on the ground. Have your partner sit cross-legged on the ground while you kneel behind them. Rushing into intense massaging before warming up the muscles can cause your partner to tense up even more under your touch. Ease into the massage by using your fingertips to loosen up and prepare the neck and shoulders. This will put them in the frame of mind to relax into the experience.  Place the ring, middle, and index fingertips of your hands where the base of your partner's head meets the neck. Apply light but firm pressure. If that feels uncomfortable, use whichever fingertips feel right to you. You might use just index and middle fingers. Slide your fingers down the sides of their neck, sweeping over onto the shoulders. Make sure to apply even pressure throughout, running your fingers over the muscles. Many amateur massagers use their thumbs exclusively when giving massages. While the thumbs are excellent for focused pressure, you can cause pain and discomfort to yourself by over-using them. Instead, use all parts of your hand while giving a massage. Use your thumbs for focused pressure on tension knots.  Use your palms to apply light pressure over larger areas of skin and muscle. Use your fingertips for firmer pressure. Use your knuckles on particularly tight muscles. Applying pressure to bones — the spine especially — can cause pain. Apply pressure only to muscles.


Tempatkan panci yang kosong di atas kompor. Nyalakan kompor ke tingkat api tinggi. Angkat panci dari kompor jika perlu. Kerik sisa makanan yang hangus menggunakan spatula panjang atau alat semacamnya.

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For enamel or stainless steel pots that are resistant to other methods, a pure heat deglaze may be the best solution. Place your pot on a stove burner with no added water, dish soap, or other substances. Raise the heat to a temperature of 212 °F (100 °C) or higher, as if you were boiling water. To see if the pot is hot enough, drop a small amount of cold water into it. If it evaporates on impact, you’re ready to continue. It’s easier to remove burnt food while the pot is still hot. However, this may not always be a safe solution, especially if your pot has tall sides, you do not have protective gloves, or you do not have a long-handled spatula. If you feel uncomfortable working with a hot pot, turn off your burner, remove the cookware, and let it cool before continuing. Press the spatula to the side or bottom of the pot and scrape through each burnt area. If necessary, add more water. If scraping over heat, wear heat protective cooking gloves to avoid burns.


Tempatkan papan di tempat yang mudah atau sering terlihat. Sisakan ruang kosong pada papanmu. Percayalah kepada kekuatan papan mimpimu. Cobalah berbagi papan mimpi. Buatlah papan mimpi baru setiap tahun.

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It has been recommended to keep your vision board on or around your nightstand so that you can spend a dedicated time each evening visualizing, internalizing, and affirming your goals for the future.  If possible, put your dream board in a location where it is one of the first and one of the last things you look at each day.  Keep a picture of your dream board on your phone. If you ever feel like you’re lacking focus, take a quick glance at it to refocus and recenter yourself. If you make several different dream boards for different areas of your life, you may want to keep them in locations that are relevant to the aspect of your life on which they focus. This blank space represents the growth and evolution of your dreams. Plus, it would be nice to have some blank space if you want to add more pictures, quotes, or trinkets to your vision board without redoing it completely. Your dream board is a way to visualize your future and your future goals, and visualization has been shown to be one of the most powerful mental exercises that you can do. Making dream boards with a group of friends can be a fun way to exercise your creativity and spend some time bonding. When you finish constructing your dream board, give everyone a chance to talk a bit about why they made their dream board the way they did. Speaking your visions, dreams, and goals aloud is another step toward making them come true. In particular, share your dream board with people around you who support your goals and dreams. You will appreciate their positive energy supporting your dreams! Dreams evolve and sometimes change completely, so it is good to keep growing your dream board along with your changing dreams. Look back on old dream boards to see your personal and/or professional growth and achievements over the years.


Tempatkan pelana di punggung kuda. Periksa celah gullet. Cek garis lengkung tubuh bagian atas kuda. Periksa juga lempengan pelana yang melebar. Perhatikan kuda Anda saat dalam proses penyesuaian.

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Make sure that your horse is secure in cross-ties or being held by a helper throughout the process. Place the saddle directly on their back , making sure that it does not block the front shoulder or extends beyond the last rib in their ribcage. The gullet is the hollow space that runs down the top of the horse's spine. If you stand behind your horse, you should be able to look down the gullet and see all the way through to the horse's mane. On the front side of the saddle, you should be able to stack 2-3 fingers vertically inside the gullet.  If you can only fit one finger or less in the gullet, then the saddle tree is too narrow. If you can fit significantly more than three fingers in the gullet, then the saddle tree is probably too wide. An average horse has a topline that peaks slightly at the withers and croup, with a low dip between the two. The two primary problems appear if a horse is swayback (has a significant dip between the withers and croup) or is straight-backed (has little to no dip between the withers and croup). The saddle should match the angle of the topline.  Bridging will occur if the saddle rests on the croup and the withers without touching the space between the two. Check this on your horse, as if it occurs it will cause sores on the places the saddle comes into contact. Your horse will require a saddle with a larger bend in the saddle tree. If your horse has a straight back (this is most common in mules), then the saddle will rock back and forth on their back. You can rectify this by purchasing a special mule saddle that has a particularly straight saddle tree. The bars (two parallel bars that run the length of the saddle, giving it support) flare out slightly at the front of the saddle. The most common problem that arises with ill-fitting bars is that there is not enough flare, which constricts shoulder movement and can cause sores. Check to make sure that the saddle flares out from the horse a bit in the front, to allow better freedom of movement. If you're ever not sure if the...


Tempatkan pengeras suara Anda di dalam daerah terlindung. Berikan pengeras suara Anda ruang. Membedakan kanal. Dengarkan pengeras suaranya terlebih dahulu sebelum memasangnya. Pasanglah pengeras suara di posisi yang tinggi, tetapi jangan terlalu tinggi. Miringkan pengeras suara ke arah bawah untuk meningkatkan drainase. Pasanglah sesuai dengan petunjuknya. Hubungkan pengeras suara dengan menggunakan konektor banana.

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Even though most outdoor speakers are designed to withstand the elements, you will get a lot more life out of them if you protect them a little. Try to place your speakers under eaves or underneath the patio roof to help protect the speakers from the weather. Speakers should be about 8-10 feet (2.5-3 m) apart. If the speakers are too close together, the sound will be muddled and the speakers will overlap. If the speakers are too far apart, it will be difficult to hear and you will lose any stereo effects. A pair of speakers covers two channels: left and right. The two of these together creates a stereo sound. When installing more than a single pair of speakers, it is important to alternate left and right channels to ensure a proper stereo mix. This becomes especially important if you are installing a large number of speakers.  If you are installing more than one speaker along a wall, alternate left and right channels along that wall. If you are installing speakers in a box around your patio, install the two left channels in opposing corners, and the two right channels in the other opposing corners. Make sure that the sound quality and projection is acceptable before mounting the speaker. Listening before installing can save you a lot of time and headache when you turn the system on for the first time. More speakers is better than higher volume. If you are having difficulty hearing the sound everywhere you want, consider adding another pair of speakers instead of trying to crank the volume to the max. Mounting your speakers high allows the sound to project much further, which can give you more coverage for less speakers. If you mount them near or above 10 feet (3 m), however, you will lose a lot of the bass. Try to keep your speakers between 8–10 feet (2.4–3.0 m) off the ground. This will also provide a better listening experience, and help minimize noise pollution for your neighbors. Most brackets allow you to mount at an angle, and many contain swivels that you can position exactly how you want. The mounting...


Tempatkan perangkap pada sore atau awal malam. Letakkan perangkap di lokasi yang sering didatangi tikus. Letakkan perangkap tikus di dekat dinding atau pojok ruangan. Tempatkan perangkap di dekat titik masuk. Tempatkan perangkap di dekat area yang terdapat banyak makanan.

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Because mice are nocturnal, you'll have best luck if you set up the traps before nighttime. Positioning your traps in the afternoon or evening is long enough that the mice won't see or smell you on the trap and approach it more comfortably. Avoid positioning them at night, when you're more likely to temporarily scare away the mice. Position the mouse traps in "high traffic" areas near the mouse's pathways or nesting areas. To find these pathways, look for droppings, bite marks, small paw prints, or areas where you've spotted mice multiple times. Mice tend to hide in attics, basements, closets, inside the walls, in storage boxes, and in wood piles. Because mice avoid open spaces, don't place your traps near the center of the room. Keep your traps against the walls or near corners so the mice are more likely to find them. Mice often enter the home through large openings or cracks in the wall outside. Inspect your home for any openings outdoors and place the traps near any large openings, especially if you notice mouse droppings or marks. If you see any large holes in your building, fix them as soon as possible to prevent present infestations. Many mice infest houses for the food, especially during cold months. Place mousetraps in your kitchen, pantry, and any other area you keep food to trap the mice before they contaminate your food. Because mice carry diseases, throw away any food you know the mice have touched.


Tempatkan perangkap tupai di dekat titik masuk atau tempat yang sering didatangi tupai. Tempatkan umpan (bisa kacang atau selai kacang) di dalam perangkap. Bawa tupai hidup keluar dari rumah dan lepaskan. Buang tupai yang telah mati di dalam perangkap. Pasang kembali perangkapnya jika masih terdapat banyak tupai di loteng. Sewa seorang profesional apabila Anda kesulitan dalam menyingkirkan tupai.

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You’ll have more success if you place the trap in a location the squirrel frequents. However, they aren’t as likely to enter a trap that’s placed in the middle of the floor, so position it in a corner or near the wall. You can choose a trap that catches the squirrels for release or a trap designed to kill the squirrels.  To find the best spot for your trap, look for the hole where it enters your home or a place where you’ve noticed tracks, urine or feces. Make sure your trap is specifically intended for squirrels, as the wrong type of trap may cause unintended harm to the squirrel or allow it to escape. You can find a squirrel trap at a local hunting and fishing supply store, hardware store, or online. If you’re handy, you can build your own trap. However, some areas have laws concerning squirrel trapping, so it’s best to use commercial cages that comply with regulations. Put the bait inside the trap, far enough away from the sides that the squirrel can’t reach in and pull out the bait. Then, set the trap. The squirrel should enter the trap to get the bait, triggering the door.  If you don’t have peanuts or peanut butter, you can also use walnuts, soda crackers, bread crusts, and apple slices as squirrel bait. If you’re using a catch and release trap, you’ll need to take the squirrel outside as soon as you can. A deathtrap will kill the squirrel humanely after the trap is triggered. Put on thick, heavy work gloves before handling the cage. When you're ready to release the squirrel, put the cage on the ground at your release site. Then, slowly lift the cage door using your gloved hand or a string tied to the door. As the squirrel exits, keep a distance between you and the squirrel so it doesn’t bite or scratch you. Check your local laws and ordinances to find out if you are able to remove the squirrel from your property, or if you have to release it near your home. Although it’s best to release the trapped squirrel at least 10 miles (16 km) from your home so it’s less likely to find a way back into your attic,...


Tempatkan poci teh di kompor. Tempatkan amplop tersegel pada uap. Gunakan pembuka amplop untuk mengangkat penutup amplop. Keringkanlah amplop. Mengelem ulang amplop.

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Boil water in a tea kettle until steam begins to shoot through the spout. The steam is what you'll use to loosen the glue in the envelope you want to open. Keep in mind that the steam method can get a little messy and potentially warp the paper, so if it's imperative that the envelope looks fresh and new, you might want to just use a new envelope instead.  If the steam is coming out in a strong, steady stream, stick a spoon in the spout to diffuse it. That way it won't be as likely to warp the paper with a thick stream of moist heat. If you don't have a tea kettle, simply boil a small pot of water until it produces steam. Steam is hot, so you'll probably want to use a pair of tongs or an oven mitt to hold the seal of the envelope under the steam so your hand doesn't get burned. Hold the envelope there for about 20 seconds to give the steam time to loosen the glue.  If your envelope is a long business-sized envelope, run the entire thing over the stream of steam to make sure each portion of the glue gets loosened. Don't hold the envelope in the steam for more than 20 seconds, or the paper will begin to warp. Lay the envelope on a table and carefully run an envelope opener under the flap to loosen it. Open the flap so that you can remove the contents of the envelope. You want to open the envelope slowly enough that you don't accidentally rip it, but quickly enough that the glue doesn't begin to reseal. If the flap doesn't seem to be giving, and it tears slightly instead of easily lifting, place it back under the steam so you don't end up ripping it. After you've finished removing and replacing the contents of the envelope, let the envelope get completely dry before you seal it back up. In order to prevent wrinkling, lay a sheet of waxed paper over the envelope and put a heavy book on top. Pressing the envelope flat while it dries will keep it looking fresh. You could also iron the envelope flat to prevent it from wrinkling. If you choose to do this, be sure not to leave the iron on the paper for more than a few...


Tempatkan predator palsu berbahan plastik di area yang ingin dilindungi dari sarang burung. Buat predator palsu sementara menggunakan balon. Mainkan rekaman suara predator agar burung ketakutan. Gantung beberapa potong pita berkilau atau benda yang memantulkan cahaya lainnya.

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Birds look out for their natural predators and avoid nesting in places that seem to be a threat. Place a few plastic owls, snakes, or foxes near any areas that you want to keep nest-free. When a bird sees the plastic animals, it will find somewhere else to nest. Tie 2 white balloons together and paint a black circle in the center of each one. This simple scarecrow can resemble the eyes of predators and trick birds into thinking the area is unsafe. Recorded sounds of predatory animals or birds in distress can make any nearby birds think that the area is unsafe for hatchlings. Set up speakers in your backyard and play recordings during the day to deter birds from nesting.  If you would prefer not to play predatory animal recordings, wind chimes can also repel birds.  Let your neighbors know about your plans before setting up any noise recordings. Placing strips of flash tape around buildings, plants, or items where you don't want birds to nest can confuse birds and prevent them from landing nearby. If you don't have any flash tape, tying a shiny object like an old CD or piece of silverware can create a similar effect.  Mirrors work as an effective alternative to flash tape.  Aluminum pie plates also work as an alternative, and they can make a loud noise when they clang in the wind.


Tempatkan rak ke bagian tengah oven, lalu panaskan oven hingga mencapai suhu 204 °C. Panggang labu spageti selama 30 menit atau sampai dagingnya empuk. Keluarkan labu spageti dan biarkan mendingin selama 5-10 menit. Campur helaian labu dengan saus atau bumbui dengan rempah sebelum disajikan.

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Adjust your oven rack before you turn the oven on. Let the oven preheat while you cut the squash. If you'd like the squash to have a more caramelized, roasted flavor, preheat the oven to 425 °F (218 °C). Since it will cook faster, reduce the cooking time by 5 to 10 minutes. Put the pan in the oven and cook the squash halves until they're tender. To test if they're done, insert a butter knife into the flesh. If you're able to insert it and remove it easily, the squash is done. If the butter knife is difficult to pull out, bake the squash for another 5 minutes and check it again. It might take up to 10 to 15 minutes extra for large squash halves to cook. Once the spaghetti squash is completely tender, wear oven mitts and take the pan out of the oven. Don't try to immediately shred the squash since it will be difficult to handle right away. Transfer the strands of spaghetti squash to a serving bowl and spoon your favorite sauce or curry over them. If you prefer, sprinkle grated cheese, fresh herbs, and a drizzle of olive oil over the strands instead.  Try spaghetti squash with a homemade spaghetti sauce, creamy alfredo sauce, or peanut sauce. Put the cooked spaghetti squash into an airtight container and refrigerate it for up to 1 week. For longer storage, freeze the squash for up to 3 months.


Tempatkan rangka untuk hopper. Letakkan hopper di atas tanah tersebut. Singkirkan blok tanah. Letakkan peti di bawah hopper. Pilih hopper Anda. Buatlah jebakan monster. Buatlah kompor otomatis.

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You'll want to place the hopper at least one block above the ground, so place a block of dirt on the ground where you want to put the hopper. Simply face the top of the dirt block and press the "Place" key/button. The hopper should appear with the wide section facing up and the narrow section facing toward the ground. This will allow for another item to be placed below the hopper. Doing so allows the hopper to funnel any items that land in it into the chest rather than strewing them all over the ground.  You can hold ⇧ Shift while right-clicking to place the chest here without opening the hopper. To place the chest without opening the hopper on Minecraft PE or console edition, just crouch while placing it. Right-click, tap, or use the left trigger on the hopper in order to open it. From this point, you can add items to the hopper; any items you add will immediately be funneled out of the bottom of the hopper. Placing a hopper and chest assembly at the bottom of a 30-block-deep shaft and then luring monsters to your position will cause them to fall to their deaths, thereby funneling any items they were carrying into the chest below the hopper. Be mindful of the chest's capacity, since if it fills up the trap will no longer collect monster loot for you. Place a furnace on top of the hopper, add fuel to the furnace, and then place a chest below the hopper. After doing so, you can place raw food (e.g., chicken) in the furnace to cook it; once it finishes cooking, it will automatically transfer into the chest. Make sure the hopper's spout is facing the chest. If it isn't, the food will just fly out of the hopper.


Tempatkan salam di baris pertama. Gunakan koma. Lanjutkan ke baris berikutnya. Perkenalkan diri Anda dalam kalimat pembuka, jika perlu. Tulis isi surel.

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The top line should be the greeting you've chosen, followed by the person's name. Use a title for the person when possible, such as Mr., Mrs., or Dr., followed by their first and last name. Generally, you'll use a comma after the greeting. In formal letters, you can use a colon, but that is usually too formal for an email, even a formal one. A comma will suffice in most instances, though you might use a colon if you are writing a cover letter in an email. The greeting goes on its own line at the top, so once you've written it, hit the return key to move to the next line. If you're using line breaks instead of indentions to make paragraphs, you'll need to leave a blank line between the greeting and the first paragraph. If you are writing someone for the first time, you should provide an introduction, even if you know the person in real life. Giving the person a clue to who you are encourages them to keep reading.  For example, you could write, "My name is Jessica Hills, and I am the marketing director for XYZ Company." You could also include how you know the person: "My name is Robert Smith, and I'm in your marketing class (Marketing 101 that meets Tuesdays and Thursdays at noon)." If you already know the person and have written them before, you can use the first sentence as a greeting. For instance, you could say, "Thank you for getting back to me so quickly," or "I hope you are doing well." Most formal emails need to get to the point quickly. That means that your first or second sentence should introduce the reason why you're writing to the recipient. Remember to be as concise as possible when describing your purpose. For example, you could write, "I'm writing to ask for your assistance with a marketing problem," or "I'm writing you because I'm having trouble in class, and I was hoping you'd have suggestions for extra material I could read to help."


Tempatkan satu potong kaca polos (float glass) di atas karet busa pada permukaan kerja. Tambahkan air dan serbuk silikon karbida yang kasar pada kaca polos. Tempatkan bagian tepi kaca yang tajam pada kaca polos. Putar tangan dan botol yang ditempelkan pada kaca polos selama sekitar 30-60 detik. Bersihkan kaca menggunakan handuk dan haluskan bagian dalamnya dengan ampelas.

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You’ll use the float glass as the “main” work surface on which you’ll grind your glass edges. The foam rubber will serve to keep the float glass in place so it doesn’t slide off during the grinding process. If you don’t have a dedicated piece of float glass, you can also use a piece of scrap plate glass, such as a piece of window, mirror, or picture glass. Pour a small amount of water into the center of your float glass to create a small puddle. Then, pour in just enough silicon carbide to cover the surface of the puddle. Finally, use your fingers to gently stir the silicon carbide and water together. To make it easier to add the silicon carbide powder, place it in a small disposable cup first before you begin adding it to the glass. Grasp the piece of glass with your dominant hand (or with both hands, if needed). Be sure to place the glass edge directly over the spot where you mixed the silicon carbide with the water. For maximum safety, wear safety gloves to avoid cutting your hands on the glass. Move the glass over and through the silicon carbide in a figure eight motion, applying gentle downward pressure as you do so. Make sure to stay within the glass surface and avoid going beyond the silicon carbide puddle. Look at the edge of the glass after about a minute of this circling. If the glass is no longer glossy and it is smooth to the touch all around, you are done. Use a wet paper towel or a dedicated cloth towel to remove the silicon carbide water from the glass piece. Then, use wet sandpaper as necessary to smooth out the inner corner of the edge of the glass if needed.  For example, if you’re smoothing the bottom of a cut glass bottle, you won’t be able to smooth the inner corners of the glass edge with the silicon carbide puddle. You can also use sandpaper to sand down any rough spots you find that the silicon carbide didn’t get.


Tempatkan sebutir telur dalam sepanci penuh air. Didihkan air. Kupas telurnya.

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Put the egg in a pot full of water. Use warm water so it will boil faster. You might want to boil several eggs so you can try the trick more than once or in case something happens to your first egg. Put the pot on the stove set to Medium-High temperature. Let it sit there for 20 minutes while the water boils. Empty the boiling water into the sink being careful not to burn yourself. Use cold water to cool the egg, then peel the shell off. It can be helpful to tap the egg on the counter to crack the shell so that it is easier to peel.


Tempatkan selembar kertas kalkir di atas gambar atau foto yang ingin dijiplak.

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The simpler the image you use, the easier it will be to trace. Make sure the entire image is covered with the tracing paper.


Tempatkan steik pada permukaan yang rata. Masukkan steik ke dalam kantong roti lapis kecil atau plastic wrap. Pukul dagingnya.

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Always start with steaks fresh out of the fridge that are not frozen. When choosing a surface, keep in mind not all surfaces can be properly sanitized.  When it comes to working in the kitchen, many cutting boards cannot be properly sanitized after contact with meat products. If you feel strongly about using natural fibre boards such as bamboo, keep a separate board to use only with meat products. Otherwise, plastic or glass cutting boards can be safely sanitized after contact with meat.  Choose cutting boards not only for material, but also for sturdiness. When pounding out steak, large amounts of force may be used. A thin, glass cutting board may not be the best option for housing your steaks while the mallet is used. The plastic cover atop the steak has two functions: prevention of cross contamination, and loss of juices. Keeping your steak properly wrapped will minimize the contact between meat juices and cutting board. When covering your meat with plastic wrap, keep in mind that it will expand in surface area after pounding. Ensure there is enough space for your meat to spread out once you start using the mallet. Pound rhythmically, starting from the middle and working out. Rather than using excess force, apply firm but effective pounds, adding a small outwards push to the end. Proper use of the mallet will keep your steak looking plump and attractive, rather than skinny and worn down. Work over the entire surface of the steak, flip it over, and start again.  Don’t have a mallet? No problem. Try using a heavy cast iron pan, rolling pin or wine bottle.  Know what side of the mallet to use. The spiky, triangular side of the meat mallet is the primary tenderizer. By poking holes in the meat, the fibres are torn apart and when heat is applied, the meat will become significantly more tender. The flat side of the hammer is responsible for thin cutlets is used to make a cutlet thinner, allowing for more efficient cooking.  After using a meat mallet, your meat may look slightly defeated. Try breading or adding a...


Tempatkan tanaman di rumah. Beli lampu garam. Nyalakan lilin lebah.

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Fill your home with indoor plants to purify the air and increase oxygen in your space. If you have limited room, put plants in the rooms you use the most, like your bedroom and kitchen. If you have pets, research online before purchasing plants to make sure they’re non-toxic. All plants are good at boosting the oxygen in your home, but the following are very efficient:  Aloe English ivy Rubber tree Peace lily Philodendron Snake plant Spider plant Red-edged dracaena Golden pothos Though not scientifically proven, some believe that lamps made from pink Himalayan salt may help to purify the air. They emit a nice pink glow as well. This may not generate enough negative ions to change your environment, but it might help remove some of the toxins in the air around you. Candles made of beeswax don’t smoke when they’re lit, and they don’t release chemicals as they burn. Similar to salt lamps, these candles don’t release enough ions to purify the air completely. However, beeswax candles may be a healthier substitute for more common candles made of paraffin, which usually emit pollutants. You can purchase beeswax candles at your local health food store or online. Never let candles burn unattended.


Tempatkan tanggal terlebih dahulu. Tuliskan tanggal dalam bentuk yang lebih panjang. Jangan gunakan huruf besar pada nama bulan. Gunakan "primero" untuk tanggal pertama dalam bulan. Singkat tanggal menggunakan huruf dan angka.

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In Spanish, unlike in English, you write the date by putting the day first, followed by the month and then the year. The numerals can be separated by periods, dashes, or slashes. For example, if you wanted to write the date December 30, 2017 on a document, you might write "30/12/2017" or "30-12-2017." Use the same "day, month, year" format when you're writing the date out. The day and year are represented by numerals, while the month is spelled out. The elements of the date are separated by the word "de," translated as "of." For example, if you wanted to write the date "October 3, 2017" in Spanish, you would write "3 de octubre de 2017" (literal translation: third of October of 2017). There's no need for a comma in Spanish as there is in English. In Spanish, unlike in English and some other languages, there is no need to capitalize the month name. When you're writing the date, make sure the month is all lower-case. For example, you would want to write "3 de octubre de 2017" and not "3 de Octubre de 2017." Typically when you're writing the long form of a date in Spanish, you'll use a numeral for the day. This changes with the first of the month, when the word "primero" (meaning "first") typically is used.  For example, you could write January 1st as "primero de enero." If you wanted to write the first of the month with a numeral, you would use a "1" followed by a superscripted "o," like this: 1º de enero de 2017. Each month of the year has a three-letter shortened form in Spanish. Occasionally you will see the date written with this numerals for the day and year with this three-letter abbreviation for the month.  For each month, the three-letter abbreviation used is the first three letters of the name of that month. For example, you might see the date "July 11, 2017" abbreviated in Spanish as "11-jul-2017." You could also write the date like "11/7/2017."


Tempatkan telinga Anda di dalam air. Angkat dagu Anda. Pastikan permukaan air berada di tengah bagian pipi. Tetaplah seimbang.

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Though it may not feel comfortable to place your ears in the water at first, just tip back your head until your ears are completely submerged. If your ears are out of the water, it means that your neck will be straining and that your body will be able to float less easily. Once your ears are submerged, lift your chin. You can lift it slightly, just an inch or two out of the water, or even lift it much more, so that it's pointing up toward the ceiling or sky. This will help you tip back your head and will make your entire body more buoyant. As you place your ears underwater and begin to lift your chin, make sure that the water line is at mid-cheek. It may be slightly lower if you raise your chin more dramatically. Keep your head centered so you don't tilt to one side or the other. Keeping your head centered will keep the rest of your body centered.


Tempatkan tikus belanda di dada. Beri tikus belanda camilan. Ajak ia bicara. Biarkan tikus belanda berjelajah di ruangan tertutup. Jangan menurunkan tikus belanda ketika ia menggelinjang. Pegang tikus belanda dengan kuat ketika memasukkannya kembali ke kandang. Lakukan dengan konsisten.

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Your towel should be on your chest. Hold her against your chest with her feet towards your body. You can use blueberries, lettuce, or carrots, for instance. If you feed her a treat while you hold her, she'll come to associate your cuddles with good things. Use a soothing voice to talk to your guinea pig while you're holding her. It doesn't matter what you say, as long as you use a soothing voice. For instance, you can go into the bathroom with your guinea pig. Make sure there is nothing she can get into that she shouldn't (such as cleaning supplies). Also, make sure you cover any potential dangers, such as floor vents. Close the door. Place her on the floor, and let her run around. She'll enjoy exploring, and she'll also take some time getting to know you, too. If you want, sit on the floor with her. If you put her down every time she struggles, she learns that all she has to do is wiggle to get back in her cage. If you continue to hold her, she'll learn to stay calm. As your guinea pig sees the cage, she may want to jump, so keep a firm hold on her with both hands when placing her back in the cage. Wait to release her from your hand until she stops struggling. That way, she learns that she shouldn't squirm while you're holding her. Get your guinea pig out of her cage every day. That way, she'll slowly grow used to your attention over time and will eventually enjoy the cuddle time.


Tempatkan ulat Hongkong di dalam wadah kaca, logam, plastik, atau yang berlapis lilin. Lapisi bagian bawah wadah. Taruh wadah di tempat yang hangat.

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You want to be sure they can’t get a grip on the sides of the container you keep them in, as they could likely climb out. Containers with smooth, slippery sides and surfaces are best for keeping the mealworms inside.  Avoid containers made of things like cardboard, or any containers lined in fabric. These surfaces will be easy for the worms to latch onto and climb up, which could allow them to get out. As long as the container is at least 8 centimeters deep and has slippery sides, you can probably get away without putting a lid on it. But, if you want a lid, just make sure you poke small airholes in the top. Try using cheesecloth as an alternative, as this will also help keep other insects out of the container. The material you use to line the container with will also act as the mealworms’ food, so you will likely have to add more to make up for what the worms eat. Things like oatmeal, grain cereal like Cheerios, cornmeal, or dog food that has been ground down to crumbs are good options for lining the bottom of the mealworms’ container. You can try a mixture of these different items, as well. Use a food processor to grind up larger pieces to make the substrate more consistent in texture and size. You can layer the lining to be about 4 centimeters deep in the container. Room temperature is adequate, but about 80 degrees (F) will be more ideal if you plan to breed and increase your number of mealworms. If you live someplace where the temperature and climate are on the more mild side, you could try keeping the mealworms out in a garage.


Tempatkan ulat hongkong di wadah yang berbeda untuk setiap tahap metamorfosisnya. Beri ulat Hongkong yang sedang bermetamorfosis makanan yang sama. Pastikan wadah bersuhu di atas 16,5°C.

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If you plan to keep your mealworms and let them develop into pupae and eventually beetles, make sure to take the pupae out of the container. The beetles and the worms will both eat these if they are left in the container. If you don’t plan to keep the mealworms into the next stages of life, keep in mind that they usually remain at the larval (worm) phase for 8-10 weeks. If you purchase the worms and they are already fully grown, you may have less time than that. Beetles and larvae eat the same thing, so keep refreshing and adding to the food bedding you have already been maintaining, even after the transition between stages. Once the larvae become pupae, they will not eat during this stage. If you notice pupae in your container, transfer them into another container that is lined with a paper towel rather than the bedding. This will give the pupae something to hold onto while they transition into their next life stage, which will take anywhere from 6-24 days. Temperatures lower than this can have a negative effect on the reproduction cycle. If you are trying to progress the life cycle and encourage full grown beetles to lay eggs and start the cycle over, make sure they have a warm environment in which to do so. On the other hand, if you have a large amount of larvae and want to use them as food for pets, you can refrigerate the larvae in a container with holes in the lid and they will last longer. But, temperatures lower than 40 degrees (F) may cause the worms to die.


Tempelkan benda yang dingin di simpul otot. Hangatkan otot yang nyeri untuk merilekskan otot. Pertahankan postur tubuh yang baik. Biasakan berlatih yoga. Berlatihlah aerobika. Minumlah obat penghilang nyeri yang dijual bebas. Sampaikan kepada dokter bahwa Anda mengalami nyeri punggung kronis. Mintalah pertolongan medis jika Anda mengalami keadaan darurat.

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If the knot is a result of an injury, cold should be applied first. Wrap the cold pack in a towel or cloth and apply it to the knot for 15–20 minutes at least three times a day. Do this for the first two or three days after the injury.  You can make a cold pack with 3 cups water and 1 cup of rubbing alcohol. Mix and pour into a resealable bag. Make sure to squeeze all the air out before you freeze it. You can also use a bag of frozen vegetables. Choose ones that are small and uniform in size, such as peas or corn. Note that once you've used these veggies as a cold pack, you won't want to eat them (it's not a good idea to allow frozen food to defrost and then re-freeze it). For frequent or chronic pain, heat works better than ice. Use a heating pad, a hot bath or a shower to do this.  Apply heat for no more than 15–20 minutes at a time, up to three times a day. If moist heat is preferred, you can warm a damp towel for thirty seconds in the microwave. Do not heat the towel too much, or you could burn yourself. Be careful of steam in particular, as steam can cause severe burns. Poor posture, especially while sitting for long periods of time, can cause back pain and knots. Try to be conscious of slouching — that's putting constant pressure on the same muscles.  If you work at a desk, take time to get up and walk around (and stretch) every hour or so. Keep your head from slumping forward when you stand or sit. Slumping can put strain on your shoulders and back and contribute to knots.  If you lift weights, monitor your form. Putting weights down too quickly causes the muscles to forcibly contract, jarring them. When it comes to exercises that can strengthen your back, yoga is certainly up there. It can relieve back soreness in addition to strengthening your muscles and increasing your flexibility. Here are a few positions to try:   The downward-facing dog will help your lower back. It targets your back extensors — those muscles that help you stand and lift objects. Start on all fours. Make sure your knees are...


Tempelkan daun dandelion atau pasta alami lain. Gunakan ginseng atau suplemen penyeimbang hormon lainnya. Gunakan kunyit Cobalah pijat leher atau akupunktur.

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If you’re willing to attempt a goiter-shrinking remedy that’s low-risk but also totally unproven, try this: Warm a few dandelion leaves in clarified butter (ghee) until they soften, then apply them directly to the goiter for 5-10 minutes. Do this once a day for 2 weeks.  Alternatively, you can make a paste out of mashed watercress, or mashed sorrel leaves and olive oil, and apply it for 5-10 minutes daily for 2 weeks. Some people also recommend a paste made of activated charcoal.  Remember that, even if these do somehow shrink your goiter, they won’t do anything to help the underlying condition that caused the goiter. Goiters are often caused by hormonal imbalances (e.g., your thyroid enlarges because it’s overproducing hormones), so your doctor may prescribe medically based hormonal treatments. However, you might also consider trying natural supplements with presumed (but medically unproven) hormone-balancing effects. Ginseng, for instance, is a common supplement in this category, and some studies suggest it may help regulate thyroid hormones.  There’s no widely accepted “standard” dose of ginseng to take for this or any other condition. Your best bet is to buy high-quality supplements from a reputable manufacturer and follow its dosing instructions. You can also get further guidance from a licensed naturopathic physician. Always consult your doctor before taking any type of supplements. They may interact with medications you’re taking. as a natural anti-inflammatory. Inflammation can be a contributing factor in some types of goiter, so your doctor might recommend anti-inflammatory medications. As a possible alternative, the spice turmeric may have (unproven) anti-inflammatory properties as well. You might, for instance, take 1-3 supplement capsules (typically 350 mg) per day.  Powdered turmeric is a key spice in Indian and other Asian cuisines, and you can also add it to a variety of other foods and drinks. There are also turmeric tinctures and pastes, or you can use turmeric root to make tea. Talk to your...


Tempelkan es batu pada herpes mulut. Oleskan minyak tea tree. Oleskan ekstrak vanili. Tempelkan kantong teh pada herpes mulut. Konsumsi tablet lisina. Cobalah pengobatan alami yang lain.

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Take an ice cube and hold it up to the sore for a few minutes at a time two or three times a day. The ice eases the pain of the sore and helps reduce inflammation. A drop or two of this powerful natural oil can help your sore go away within a day or two. Use it the same way you'd use any ointment or salve, applying it a few times a day. You can also combine it with petroleum jelly to make the application last longer. Using a few drops of real (not artificial) vanilla extract each day is said to help heal cold sores. Pour a small amount of vanilla extract on a cotton ball and press it gently to your cold sore for about a minute. Repeat 4 times a day. Green tea contains nutrients and antioxidants that can soothe cold sores and help quicken the pace of healing. Steep a green tea bag in hot water for a few minutes and allow it to cool. Apply the tea bag directly to your cold sore. Leave it for 5-10 minutes. Lysine is an amino acid and is often used to reduce the length of a cold sore outbreak. Lysine can be purchased at drug stores and grocery stores for approximately $5-$7 per 100 tablets. Take 1-3 grams per day of lysine.  You can also increase your intake of lysine through certain foods, such as fish, chicken, eggs and potatoes. Check with your doctor if you have high cholesterol or heart disease. Taking lysine may raise your cholesterol and triglyceride levels. There are a range of remedies derived from naturally-occurring ingredients that you can try. Search online for “natural remedies for cold sores” to find additional remedies, such as Echinacea, aloe, licorice, peppermint and others.


Tempelkan es dan angkat (lakukan secara berulang-ulang) pada area yang cedera selama 48 jam. Minumlah obat pereda nyeri sesuai petunjuk. Tempelkan kompres panas basah setelah 48 jam. Hindari membalut tulang rusuk.

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Icing your ribs will help reduce pain and swelling so that the bruised tissue can heal more quickly. Stick to ice for the first 48 hours after an injury, and resist the urge to break out a heating pad instead. If every breath hurts, controlling the pain will go a long way to helping you feel better. Take an over-the-counter painkiller such as aspirin, naproxen, or acetaminophen according to the instructions on the bottle. Always consult your primary care physician before starting a new pain medication. Avoid taking ibuprofen for 48 hours after your injury as it may slow down healing.  If you're under age 19, you're still at risk for Reye’s Syndrome, so do not take aspirin.  You can continue taking pain medications over the course of your healing process as long as your ribs continue to hurt. Just remember to take it as directed by your doctor or as otherwise indicated on the packaging. After a few days, heat can help heal the bruise and provide relief from the pain. Apply moist warm compresses, like a wet washcloth, to the area. You can also soak in a warm bath if desired. In the past, the most commonly recommended treatment for bruised ribs was wrapping the ribcage in a compression bandage.


Tempelkan es pada bagian yang cedera. Tetaplah tenang. Minumlah obat pereda rasa sakit yang dijual bebas. Berfokuslah pada napas Anda. Alihkan perhatian Anda. Bayangkan makanan.

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For medical reasons explained in the next section, this is the first thing you should do after shutting a door on your hand. But, medical reasons aside, the cold from the ice will numb your hand if you keep it in place for long enough. Although the extreme cold will be uncomfortable or even painful at first, push through it and keep the ice in place. Eventually, you’ll feel less sensation — including pain — in the iced area. Your first impulse might be to panic, but try not to let yourself get overexcited. Excitement can lead to increased blood flow, which in turn might lead to harmful swelling. Furthermore, research has shown that anxiety leads to a heightened experience of pain, though this is more researched with chronic pain than with acute injury. Regardless, staying calm will help you stay focused and manage your pain in the short term. Although for severe injury, you should see a doctor who can both treat your hand and prescribe stronger pain relievers, for manageable situations, OTC medications will help you deal with pain. In general, OTC pain relievers are either acetaminophen (Tylenol, Panadol, etc.) or ibuprofen (Advil, Motrin, etc.).  Take all medications as directed. Acetaminophen should be taken every 4-6 hours, and ibuprofen every 6-8 hours. If you have stomach problems, kidney problems, or are pregnant, don’t take ibuprofen without consulting a doctor. People with liver disease should not take acetaminophen. Deep controlled breathing will help you calm down and lower your heart rate. Focus on the sensation of the air at every stage in the breathing process — how it feels as it enters through your nose, how it feels when you hold it in your chest, how it feels as it rushes back out through your nose or over your tongue. Think about those feelings, and nothing else.  Inhale slowly and deeply so your belly, rather than your chest, rises first. When you can’t take in any more air, hold your breath for several seconds. Exhale slowly and methodically, controlling the release of air rather than...


Tempelkan es pada jerawat. Gunakan minyak tea tree untuk mengurangi bakteri pada kulit Anda. Cobalah obat rumahan yang bersifat asam. Jangan gosok kulit Anda. Bantu kulit Anda melawan infeksi jerawat dengan masker mentimun. Kelola stres. Hindari makanan yang memicu timbulnya jerawat. Kunjungi dokter jika pengobatan rumahan tidak membantu.

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The cold will reduce the swelling and make it less likely to rupture the skin. It will also make smaller, less red, and less obvious. You can use an ice pack or package of frozen vegetables wrapped in a towel. Apply the ice for five minutes and then give your skin a chance to warm up. You should see improvement. This will be beneficial in helping it heal if it does break the skin.  Tea tree oil must be diluted before it can be applied to your skin. For acne, dilute it in water so that the mixture contains 5% tea tree oil and 95% water. Wash the area with a clean wash cloth, being careful not to get in your eyes, nose, or mouth. After 15–20 minutes, rinse it off. Tea tree oil is not good for people who have sensitive skin. It can cause contact dermatitis and rosacea. Similar to the tea tree oil, it will kill bacteria in case the pimple breaks through the skin. It will keep your skin dry to prevent the buildup of natural oils. There are several options and you can pick based on what you have available in the house: lemon juice, lime juice, or apple cider vinegar. Make a 1:3 dilution and wash the area with it. Do not get it in your nose or eyes. If you get it in your eyes it will hurt — flush your eyes with water immediately. Exfoliating or using harsh substances on your skin may make your acne look and feel worse. The following are not recommended:  Exfoliants Astringents Alcohol-based substances that will dry your skin Your skin will absorb potassium and vitamins A, C, and E. The healthier your skin is, the better it will fight the infection in the pore.  Peel and mash up a half a cucumber. You can leave the seeds in. Dab the liquid onto the pimples and give it at least 15 minutes to be absorbed into your skin. Then wash the area with clean water. It may be sticky so avoid getting dirty or dusty while you have the mask on. Stress causes physiological and hormonal changes in your body, including increased sweating.  Managing stress may help prevent pimples that are under your skin from becoming full-blown...


Tempelkan es pada otot-otot tubuh. Pakailah sumber panas. Teruslah bergerak. Lakukan pemijatan. Belilah rol busa khusus yang disebut dengan foam roller. Minumlah obat pereda rasa sakit. Anda harus mengetahui batas antara rasa sakit yang masih tergolong wajar dengan rasa sakit yang mulai menunjukkan tanda bahaya.

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Ice-cold water immediately after an intense muscle workout has been shown to reduce muscle soreness more than any other single treatment. It reduces muscle inflammation and prevents much of the soreness from lingering in your muscles.  If you are a professional or college athlete or workout at an elite gym, you might have an ice bath there that you can utilise to help reduce muscle soreness. If not, try these strategies instead:  Jump into a cold shower or bath. The colder, the better: professional athletes use ice water, but if you can't stand it, just use cold tap water with no hot water added. It won't work as well as ice water, but it will be better than warm or lukewarm water. If you're an athlete, consider investing in a five-gallon bucket. For soreness of the arms (like from baseball practice), a five-gallon bucket filled with ice water will allow you to ice the whole arm at one time. This method will also work for feet. When icing a muscle or muscle group (rather than your whole body), make sure wrap an ice pack in some sort of buffer before applying the ice. This will keep the extreme cold from injuring your skin. Try putting crushed ice in a plastic bag, then wrapping it in a tea towel or washcloth before applying to the affected muscles.  Use plastic wrap to secure ice to limbs or the body. If you need to be moving around (cooking, cleaning, etc.) while using ice, plastic wrap can help secure ice onto a muscle while you move. Ice your muscles for 10 – 20 minutes. While the first step should always be ice, a few hours later it’s a good idea to apply heat to the affected muscles to help stimulate blood flow to your muscles and help them to remain limber instead of tight. Apply heat for about 20 minutes.  Take a hot shower or bath. The water will relax your muscles as you soak. Adding Epsom salts to your bathwater is an effective home remedy for sore muscles. Epsom salts are made of magnesium, which is absorbed into the skin and works as a natural muscle relaxant.  Add two to four heaped tablespoons...


Tempelkan es pada wilayah yang berjerawat. Gunakan obat tetes mata pada wilayah yang berjerawat. Cobalah untuk menggunakan antihistamin alami.

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This should bring down the swelling, as it slows down blood flow to the area. Either apply ice directly to the pimple or cover it in a thin layer of gauze or towel. Some makeup experts claim that eye drops, at least the ones that reduce redness in the eyes, can be helpful in reducing redness and signs of irritation in acne. Drop a few eye-drops onto a cotton swab and apply as necessary onto the pimple(s). Because cold also helps reduce inflammation in acne, place the Q-Tip soaked in eye-drops into the freezer for an hour before applying. The cold Q-Tip will soothe as it reduces inflammation. Antihistamines suppress the swelling effect in the skin tissue of people. Most of these remedies can be ingested in pill form, but some can be consumed as tea or used as a topical agent. These should offer a reduction in redness. Natural herbal antihistamines include:  Stinging nettle. This may sound weird, because touching nettles in the wild can produce a rash not unlike small pimples. Some doctors, however, recommend taking a freeze-dried preparation of stinging nettle, which is known for its ability to reduce the amount of histamine the body produces.  Coltsfoot may be effective as a natural antihistamine. Europeans have a long history of using the plant to cure skin conditions. The leaves can either be ground up into a paste or coltsfoot extract can be ingested in pill form. Basil may also work as a natural antihistamine. Heat a couple sprigs of basil leaves up under some steam and apply gently to the hives. Basil may help reassure the body that the foreign agent causing the hives is not something it should be fighting.


Tempelkan es selama 20 menit. Gunakan pereda nyeri tanpa resep dokter. Cobalah berjalan-jalan. Gunakan panas basah (moist heat) setelah 72 jam. Mintalah suntikan kortison kepada dokter.

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Use an ice pack wrapped in a soft towel. Lie on your back and place the ice pack underneath you on the spot where the spasm occurred. Relax in this position for about 20 minutes, breathing deeply.  You may want to lie on an incline to reduce the pressure on your back. For a lower back spasm, you may get more relief if you elevate your legs. Repeat as needed every 2 hours for the next 48 to 72 hours. Don't lay on the ice pack for more than 20 minutes at a time, and don't fall asleep on an ice pack. Prolonged exposure can cause frostbite or nerve damage. Nonsteroidal anti-inflammatory (NSAID) medications can help reduce pain and inflammation. Common OTC NSAIDs include ibuprofen (Advil, Motrin) and naproxen (Aleve).  You may also get relief from acetaminophen (Tylenol). While it does not have anti-inflammatory properties, it has a smaller chance of upsetting your stomach. You can also try a muscle relaxant, like Flexall or Percogesic. Use the smallest dose possible, as these can cause drowsiness. While your first instinct after a back spasm may be to lie down, a short walk will get your blood moving and can help jumpstart the healing process. Start with short walks every hour or so immediately following the spasm.  If you lay down for too long, you can actually make the problem worse. Inactivity causes your muscles to stiffen, which can lead to more pain or even another spasm. Walking and other low-stress aerobic activity, like swimming, are great things to do during the first 2 weeks. Start slowly and gradually increase your length of exercise over this time. After 3 days, the initial swelling and inflammation will have gone down. At this point, you can start using heat to increase blood flow and loosen your muscles. Use a commercial heat pack, or soak in a warm bath. Moist heat is preferable because it won't cause dehydration. Staying well hydrated is important both for the treatment and prevention of muscle spasms generally. Cortisone is an anti-inflammatory medication that works to decrease inflammation...


Tempelkan handel tersebut pada badan busur. Berilah bantalan pada gagang busur.

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The handle should be attached behind the trigger so you can easily fire the crossbow.  Use PVC or wood glue to attach the handle to the stock. Wait an hour for the glue to dry. When the glue is dry, you can use a hammer to drive a few nails into the handle to firmly secure it on the stock if you would like.     You use a crossbow by pressing the butt against your shoulder, so padding the butt of the crossbow will make it more comfortable.  Secure foam around the end of the stock that is placed on your shoulder with duct tape.


Tempelkan kompres basah dan hangat pada puting payudara. Oleskan sedikit ASI pada puting. Oleskan krim lanolin pada puting setelah menyusui. Tempelkan kompres dingin pada puting payudara sebelum menyusui. Konsumsilah obat pereda nyeri. Perbaiki posisi menyusui. Berkonsultasilah dengan dokter jika kondisi puting tidak membaik.

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The heat from the compress will help soothe sore nipples. Using this method right after feeding will not only soothe the pain, but will also clean the area.  Do not substitute a warm compress with other heating methods like a hair dryer or heater. These home remedies have been debunked and are considered harmful. Sore nipples is the most common reason for discontinuation of breast feeding in women, so it's important to tend to your nipples to relieve the pain. Natural nutrients in breast milk help soothe the soreness associated with breast feeding. It also has antibacterial properties, so this trick will help avoid infections as well. Allow your nipples to air dry after applying the milk to ensure that your skin absorbs as many nutrients as possible. To further protect the skin and prevent soreness in between feedings, you can apply lanolin cream to your nipples. This helps moisturize the skin and soothe the area. This product should be available in most drug stores and supermarkets.  Alternatively, you could also apply petroleum jelly to the area. This will lock in moisture and prevent the area from rubbing against your clothes.  Whether you use lanolin or petroleum jelly, keep it on until the next time you feed to keep your nipples protected. Then rinse it off with water right before feeding. If your nipples are tender before a feeding session, you can apply an ice pack to dull the pain.  Whether you use a commercial cold pack or a bag of ice, be sure to wrap it in a towel. Ice applied directly to the skin can cause frostbite. Do not leave the ice on for longer than 20 minutes. This can damage the skin. If your nipples and breasts are very sore, a pain reliever will help. Be sure to use pain relievers in conjunction with other methods designed to help the nipples heal, otherwise you're just masking pain and not treating the problem. In this case, acetaminophen is the best option, though NSAID pain relievers will also be effective. Both are safe to use while breast feeding, but you should still confirm with...


Tempelkan kompres es sebelum tidur. Konsumsi obat sesuai anjuran. Gunakan gendongan lengan sepanjang hari. Jangan banyak bergerak.

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Managing your shoulder pain or soreness before going to bed makes it easier to fall asleep and stay asleep, which is important for your body's healing process to work at top efficiency. Applying an ice pack to your sore shoulder about 30 minutes prior to going to bed can reduce inflammation, numb the pain and provide temporary relief, which are all important factors in falling asleep soundly.  Don't apply anything cold to your sore shoulder without wrapping it in a thin cloth or towel in order to prevent frostbite or irritation. Keep the crushed ice or ice cubes on your shoulder for about 15 minutes or until the area is numb and you can't feel the pain as much. If you don't have any ice, use a bag of frozen veggies or fruit from your freezer. The benefits of cold therapy can last between 15 to 60 minutes, which is usually enough time to allow you to fall asleep. Another important aspect of managing your post-operative shoulder pain before bedtime is taking your over-the-counter or prescription medication as recommended by your surgeon or family doctor. Regardless if it's a painkiller or anti-inflammatory, take the recommended dosage about 30 minutes before going to bed, as that should be enough time for you to feel the benefits and get comfortable in bed.  Take your medication with a little food before going to bed in order to avoid stomach irritation. Some fruit, toast, cereal or yogurt are all good options. Never take medication with alcoholic beverages, such as beer, wine or liquors, because of the increased risk of a toxic reaction in your body. Instead, use water or juice, but not grapefruit juice. Grapefruit juice interacts with many different medications and it can significantly increase the level of medication in your system, which may be fatal.  Most patients undergoing shoulder surgery require strong prescription narcotics for at least of few days and sometimes as long as 2 weeks. After your shoulder surgery, your surgeon or family doctor will recommend and likely give you an arm sling to wear...


Tempelkan kompres hangat atau dingin pada herpes mulut. Gunakan obat anestesi topikal. Konsumsi obat pereda nyeri.

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Sometimes cold sores can become extremely painful, even leading to headaches and other related pains. Hold a hot water bottle or a bag of ice wrapped in a towel up to your lip for 20 minutes. The warm or cool temperature will help ease the pain. Creams and ointments containing benzocaine or lidocaine provide temporary pain relief. They're commonly packaged as anti-itch creams and are available in drug stores. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can reduce pain around your mouth and help relieve associated headaches. Follow the instructions on the bottle for proper dosage.


Tempelkan kompres hangat pada wajah. Minum banyak cairan. Konsumsi makanan pedas. Bertanyalah kepada dokter mengenai bromelin dan kuersetin. Bertanyalah kepada dokter mengenai Sinupret. Tidurlah dengan posisi disangga. Berilah tekanan di area wajah tertentu. Hindari pemicunya.

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Use a warm, moist, towel placed against your face to help relieve the pressure and get the mucus and air moving again. Try alternating between hot and cold compresses. To do this, place a hot towel across the sinus areas on your face for 3 minutes. Switch to a cold damp cloth or towel for 30 seconds, then return to the hot towel. Repeat this procedure, alternating between hot and cold, for 3 cycles. Repeat the treatment about 4 times a day. Drinking fluids keeps your mucus from getting thick and blocking your sinuses. Drinking something warm, like a cup of hot soup or hot tea, can help to relieve the congestion and pressure. Plus, drinking fluids can help to counteract any dryness that may be caused by over-the-counter decongestants. Some people find it useful to eat spicy foods, like chili peppers, to help reduce the discomfort associated with sinus pressure. Bromelain is an enzyme derived from pineapples, and quercetin is a plant pigment. They may help relieve inflammation, swelling, and other symptoms of sinusitis. However, because they can interact with certain medications, you should always consult with your doctor before starting these or any other herbal treatment to ensure that they are safe for you.  Bromelain may increase your risk of bleeding, so people who take blood-thinning drugs may not be able to use it. Bromelain can cause a larger drop in blood pressure when used with ACE inhibitors. Quercetin may interact with some medications, including antibiotics. Several studies suggest that Sinupret (also known as BNO-101)--a proprietary formula that contains several herbs including European elder, common sorrel, cowslip, European vervain, and gentian--significantly reduces symptoms of sinusitis. Talk with your doctor to see if this herbal treatment is appropriate for you. Get plenty of rest and position yourself so that you can breathe. This may mean sleeping on your side, if that allows your nasal passages to open. You may benefit from sleeping in a more upright, or propped-up, position that allows...


Tempelkan kompres hangat. Oleskan salep antibiotik. Jangan mengelupas kulit jerawat.

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You should not squeeze your pimple. Your pimple will often pop on its own when a white head forms. Removing the pus will prevent infections and can reduce inflammation. Gently press down on the sides of the pimple with your washcloth until all of the pus has been pushed out.  Wash your hands before and after touching a pimple. A whitehead designates that the pus is near the surface of your skin. Squeezing a pimple can damage your skin and help spread bacteria to other parts of your face. A popped pimple is an open wound and applying an ointment or solution can help heal your skin. Apply an antibiotic ointment, like Neosporin, to the pimple to help heal and protect it.  As an alternative, you can apply all-natural solutions like witch hazel or warm water with salt to the area if you don't have an antibiotic ointment. For minor pimple wounds, an antibiotic ointment can help it heal in a couple of days. After you pop your pimple, you may want to pick at the scab that forms. You should not do this. Irritating the area will make the pimple swell, get irritated, and become redder. Picking at your pimple can slow down the healing process. Every time you touch your popped pimple, you are transferring bacteria and other contaminants to the open wound.


Tempelkan label pada semua barang. Berhati-hatilah dengan pengucapan Anda. Pilihlah dialek.

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everything. Take the objects in your house and label them with their English equivalent. The goal is to get your mind thinking in English. When it's right there, it'll be impossible to ignore.  When you've labeled everything and find yourself thinking, "Where is my blanket?" try to think of the word (or sentence) in English. When you find your blanket, were you right? Don't write on the objects--grab a slip of paper and tape it on sturdily. It's very easy to get caught up in memorizing words when pronunciation can be just as important. Unfortunately, English has exceptions to most rules. But there are still some general guidelines you can abide by:  Always say the last sounds in the word. Certain Asian dialects find this rather difficult. If you know you're guilty of this, keep it in mind. "Streets" is not pronounced stree. The "ts" is very important in retaining meaning. Take the sentence "I project the project will end soon." Confusing, huh? Isn't English SVO? Yes, and this sentence is too. The first "project" (verb) is pronounced pro-JECT; the second (noun) is pronounced PRO-ject. The same is true for all verb-noun pairs: nouns stress the first syllable, verbs the second. Though there are definite exceptions, most nouns in English have the first syllable stressed. Think of the nouns in your house: "BED-room," "BATH-room," "KITCH-en," "TA-ble," "WIN-dow," "SO-fa," "WA-ter," "JACK-et," "TOI-let," etc. There are meaningful differences between American, British, and Australian English. Before you go about increasing your vocabulary, which one appeals to you?  Sometimes it's very important to know who you're speaking to. If you tell an American, Canadian, or Australian you're not wearing pants, they might wonder if you're wearing shorts, a dress, a skirt, or just in your underwear. If you tell a British person you're not wearing pants, you're going commando! In addition to vocabulary differences, the pronunciation differences are huge. Know these variations exist before you get confused with multiple correct...


Tempelkan lembar pelindung pada dinding dan lantai. Kenakan respirator dan pakaian bekas sebelum mengecat. Ikuti panduan pengguna di kemasan untuk memakai cat dengan tepat. Isi cat tembak dan pasang tutup kaleng cat. Aplikasikan cat ke seluruh bak secara memanjang dan merata. Biarkan lapisan pertama cat mengering dan kemudian aplikasikan lapisan kedua.

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Before you paint, use masking or painters tape to secure plastic sheeting to the walls surrounding the tub, as well as to the floor underneath the tub. You may also want to lay plastic sheeting over any other fixtures, like the toilet or sink, and remove decorations, towels, and beauty products. The paint you’re going to use is an acrylic spray paint, and the “dust” from it will settle on the walls and floors. Your clothes are going to get covered in paint dust, so wear things that you don’t mind getting dirty. And use a respirator for safety purposes—the fumes from the paint will be really strong. Remember to keep a window open or a fan running during the painting process. For a cast-iron or fiberglass tub, you can use acrylic urethane enamel, which may already come mixed for you, or you may have to mix it it, just depending on what kind of kit you purchased.  For fiberglass tubs, you can also use a two-part epoxy paint instead of the acrylic. The epoxy paint can be used on porcelain and ceramic tubs, too. The easiest option for DIYing the paint job is to purchase kits that are designed specifically for that purpose. Some companies even provide spray cans of acrylic urethane enamel that you don’t have to mix at all. Follow the spray gun’s instructions for how much paint should be loaded into the body. Keep the lid on the paint can so that the enamel doesn’t start to dry up. If you don’t want to use a spray gun, you could also use paint brushes and rollers. In that case, you wouldn’t need to load anything and could just mix the paint in its can to prepare. Work systematically by starting at a top interior corner and working your way across the length of the tub. Keep the spray gun about 8 inches (20 cm) away from the tub. Repeat this process until the entire interior is painted, and then move on to the outside of the tub.  Spray painting is generally an easier process because you won’t have to lean over the tub and risk smearing the paint. Similarly, if you’re painting the tub by hand, use long, even strokes...


Tempelkan mata pisau gunting ke sekeliling stoples. Bersihkan gunting.

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Open the pair of scissors as wide as they can go, and position the blades around the sides of the mason jar. The jar should be as far as it can go between the two blades. Hold the jar with one hand, and the scissors with the other hand. Using a damp paper towel, wipe down the blades of the scissors to clear off any microscopic glass pieces that may have gathered on the blades while you were cutting the mason jar.


Tempelkan model tiruan bumi pada papan stirofoam. Cat papan dengan warna hitam. Tambahkan bintangnya. Buat bulannya. Tambahkan planet lainnya. Tambahkan matahari.

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Make one of the two models described above. Once you're finished, glue it to a large piece of foam board or cardboard. Color the foam board black to show outer space. You can use stick-on stars, or cover the background with glitter glue or glitter paint. Find a golf ball or a crumpled up piece of paper, about ¼ the size of your Earth model. Glue it on the board, close to the Earth. Crumple up another piece of paper for each of the planets. Glue them onto the board in this order:  Mercury — small, grey Venus — yellow, about Earth sized Earth (your model) Mars — red, about Earth sized Jupiter — orange and white, the biggest planet Saturn — yellow, almost as big as Jupiter, with rings around it Uranus — light blue, bigger than Earth but smaller than Saturn Neptune — light blue, about the size of Uranus Pluto — a tiny grey dot Closest to Mercury, the sun is an enormous yellow-orange ball. The sun is much too big for you to show its size accurately. You can either make the biggest ball you can fit, or just color a corner of the board yellow to indicate that the sun expands far beyond the edges.


Tempelkan nama Anda pada suatu hal, baik artikel maupun produk. Jadilah pakar lokal. Sebarkan informasi. Hubungi media massa lokal. Siapkan kata-kata.

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Whether it’s a product or an article, get your name out there and attach it to something. When this thing of yours gets brought up in conversation, your name comes along with it. This is going to be your platform for getting on the news. Who else would they interview but you? Think about what you already are working on. It could be your business, it could be a hobby, it could be an event you're organizing, it could be anything. It just needs to be something you're competent in and that is truly yours. Not busy writing or inventing? Then all you need to be is knowledgeable and known. When you’re the it-guy or girl, it’s natural that you’d be consulted when your area of expertise hits the spotlight. If you develop a reputation in your area, it could be a matter of time before you also become a consultant. Just be sure that those in your community ‘’know’’ you’re the one to come to. Network yourself. Get involved. Make yourself dependable, reliable, and effective. Meet as many people as you can. You may run into someone who thinks you'd made a good story. If you have a business proposition, idea, or event you're running, start spreading the word. If it's an article, put it all over social media. If it's a business, start marketing. If it's an event, put up flyers all over your area and on the Internet. Generate a buzz. Let's say you're a strawberry farmer, something that you wouldn't normally equate with the news. This year, your strawberries are 5 times the size they normally are. What do you do? You start posting pictures on the Internet, hanging up flyers, making signs for your giant strawberries, giving free samples, and creating a phenomenon for yourself. Even something simple can become interesting. If they don't come to you, you may have to come to them. Contact your local newspapers, radio stations, and TV news stations about your potential news story. If they like it, they'll bite. They're always looking for stories to fill the time (or space), and if it's good, they've no reason to turn it down. Visit...


Tempelkan poster ke papan busa berperekat. Bukalah engsel di bagian belakang bingkai jika ada. Tempatkan kain bingkai di atas atau di balik poster. Bersihkan kaca dan biarkan kering. Taruh kaca pada tempatnya. Masukkan poster Anda ke dalam bingkai untuk melihat tampilannya. Jepit atau staples poster ke tempatnya. Sisipkan penutup poster jika Anda menggunakannya. Pasang alat untuk menggantung poster. Gantunglah poster Anda.

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This is particularly necessary if the poster has been rolled up for a long time and will not hang straight. Peel back a few inches of the adhesive foam board's protective film and line up the print with the edge of the board. Unroll the poster onto the board slowly, unrolling a few inches at a time and applying to the poster. Smooth out any air bubbles using a credit card or the spine of a hardcover book.  Use a pin to poke a hole in any large bubbles from behind (through the foam, not the poster). Once you let the air out, smooth it down completely. Trim excess foam from the board using a knife and metal ruler to make crisp edges. You can also pay for someone to apply a foam board for about $20 (depending on the area) if you would like. Remember that a foam board will increase the thickness of your poster and can affect the frame that you choose. Remove the backboard, or whatever is currently inside the frame, if there is one. The glass or plexiglass will stay inside the frame, if there is such a piece. If you are using one, your mat can be placed either on top of or behind your poster. Putting the mat behind your poster is easiest, because then you will not have to cut the mat. If you choose to put the mat on top of the poster, then you may have to cut out the inner shape so that the poster can be seen inside. It can be difficult to cut the edges of a mat accurately and without damaging the mat so you can usually have this completed at a framing store for just a few dollars. It is very important that your glass or plexiglass be clean on the inside where it touches the poster. Moisture will damage the poster so it is also very important for the piece to be dry.  You do not want any fingerprints or other oils on the side touching the poster. Plexiglass is prone to scratches so be sure to clean it only with a microfiber cloth rather than paper products. If you are using one, then you must slide the glass or plexiglass into place first. The most important side is the one that will be touching the poster so make...


Tempelkan satu es batu ke area yang terpengaruh saat (atau bahkan sebelum) Anda merasa nyeri. Bungkus beberapa es batu dalam handuk tipis dan tahan pada area yang terpengaruh. Biarkan luka bakar akibat sengatan tadi kering oleh udara. Isi ulanglah baki es batu untuk penggunaan di kemudian hari.

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Rub the cube directly over your skin till you feel numb and the cube melts. Try to work with only one or two cubes if possible, to avoid having them melt all over the place. Consider holding each cube with a clean washcloth. As the cube melts, it will be absorbed by the washcloth, reducing further mess. Do this for a while after you've noticed the burn. The cubes will slowly melt but provide longer relief. Keep a dry towel nearby to catch the melting liquid. Once you've used your aloe vera cubes and treated the burn, avoid rubbing your burn with a towel. Instead, let your skin dry naturally. If you plan to use the entire tray, dump the cubes into a separate bowl you can maintain in the freezer. Then refill the tray and freeze so you have another round on hand.


Tempelkan tisu toilet di atas luka. Tempelkan es batu di atas luka. Tempelkan waslap yang sudah dicelup air panas di atas luka. Gunakan witch hazel. Oleskan balsam bibir atau vaselin di atas luka. Gunakan deodoran (biasa atau antikeringat). Taburkan gula di atas luka. Basuh luka dengan sedikit obat kumur. Kucurkan beberapa tetes obat tetes mata pada luka. Belilah pensil stiptik (styptic pencil) atau tawas.

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One of the traditional methods to treat a nick or cut is to apply a small piece of toilet paper to the area and wait for it to clot over.  While this method works, it often takes longer to stop the bleeding than some of the other remedies discussed below. Don’t forget to remove the toilet paper before leaving the house. Cold water constricts the blood vessels, which slows blood flow to the area and helps stop the bleeding. Grab an ice cube from the freezer and hold it to the affected area.  You can also try to run the affected area under cold water or hold a cold cloth against the wound. Some people recommend soaking a hand towel with water, wringing it out, and then placing it in the freezer so it is available to treat these minor shaving nicks and cuts. Hot water will also help stop the bleeding because it basically cauterizes the wound. Hold a warm cloth firmly in place over the wound. You might have to keep running the cloth under warm water for maximum effect. Witch hazel is an astringent that also constricts blood vessels and should relieve the bleeding. Soak a cotton ball with witch hazel and apply it to the location of the nick or cut. Since witch hazel is an astringent, be prepared for it to sting when you apply it. The next time you nick or cut yourself shaving, reach for the lip balm or vaseline. Since the texture is waxy, it seals the skin and forces the blood to clot over. Don’t apply the lip balm directly from the tube because then you can’t use it again. Instead, scrape a little off with a cotton swab so your lip balm is still sanitary to use. Many antiperspirants and deodorants contain aluminum chloride, which can cause a blood clot to form and help stanch the bleeding. Coat your fingertip with the deodorant or antiperspirant and then gently apply it to the affected area. So you don’t have to throw the tube of deodorant away after using, it’s best to apply with a fingertip or a cotton swab. If the cut is small, sprinkling a little sugar onto the wound will stop the bleeding and also disinfect...


Temui ahli gizi/dietisien. Hitung angka kecukupan gizi (AKG) untuk protein. Tentukan AKG dengan persentase. Sesuaikan AKG. Pertimbangkan fungsi protein. Pahami cara pembentukan protein.

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Since each person's needs vary and depend on a number of factors, consider working with a Registered Dietitian Nutritionist, who has been trained to determine your specific dietary needs. Ask your doctor to recommend a nutritionist or find a Registered Dietitian Nutritionist from the Academy of Nutrition and Dietetics. Weigh yourself in the morning after using the toilet. Do this for five mornings and figure out your average weight. Multiply your average weight in pounds by 0.36. The result is your recommended protein intake in grams. The RDA for protein is 0.8 grams of protein per kilogram of body weight, which is why you should multiply your weight by 0.36.  You can also use online calculators to determine your RDA: http://fnic.nal.usda.gov/fnic/interactiveDRI/  For example, a person who weighs 120 pounds should eat 43.2 grams of protein a day (120 x 0.36 = 43.2). Another way to look at protein intake is to look at percentages. Depending on your age, gender, state of overall health, activity level and whether you need to lose or gain weight, your protein goal should be about 10 – 25% of your total daily calories. While this amount may seem high when figured as a percentage, dietitians remind that RDA is the minimum amount needed to function. Most Americans get 16% of their calories from protein, although they should be getting more. Some people need more protein than others. In general, children and teenagers need more protein (20 – 25% of calories) than adults. Men need more protein than women. And pregnant and lactating women need more protein than non-pregnant women (75 to 100 g per day). Older populations may need more protein to guard against sarcopenia, so aim for 1.2 g protein per kg. If you have kidney or liver disease, you should decrease the protein in your diet according to your doctor's recommendation. Proteins can act as hormones, becoming chemical messengers that tell cells what to do and when to do it. Proteins are also enzymes, substances that can perform chemical reactions over and over...