Cobalah terapi sumber cahaya, laser, atau radiofrekuensi. Jalani pengelupasan kulit. Cobalah suntik Botox. Pertimbangkan filler jaringan halus. Pertimbangkan operasi facelift.

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Skin treatments that use light sources, laser, or radiofrequency can promote new collagen to grow in your skin. New collagen can make your skin more elastic and appear more youthful. Keep the following in mind if you want to try any of these treatments:  Light source and laser options remove the skin’s outer layer and then stimulate collagen growth by heating the underlying layer of skin. Your skin becomes smoother and tighter as it heals from the procedure. Light source or laser resurfacing can take months to heal and it may scar, lighten or darken your skin. Ask your doctor about trying a nonablative laser treatment. This may be a better option if your skin has less sagging and wrinkles. Consider another nonablative treatment using radiofrequency. Be aware that the results from radiofrequency are less dramatic than lasers and light sources. The results can range from mild to moderate. Ask if your insurance company covers any of these treatments. If laser or light therapies scare you, there are less invasive treatments you can consider. Chemical peels, dermabrasion and microdermabrasion remove the outer layer of your skin and may improve elasticity and make your face look more youthful. Keep in mind some of the following facts if you are considering these treatments:  Your doctor will apply an acid to the top layer of your skin during a chemical peel. This can burn away some wrinkles, fine lines, and freckles. Healing from a chemical peel can take weeks. You may also need multiple treatments to get results. Dermabrasion sands away the surface layer of your skin. This stimulates the production of a newer, more youthful looking skin. You may see results and fully heal from the procedure within a few months. Microdermabrasion is like dermabrasion, but takes off only a small layer of skin. You may require several microdermabrasion treatments to see results, but it takes less time to heal than dermabrasion. Be aware that microdermabrasion doesn’t always have dramatic results. Consider that insurance companies...


Cobalah tes kepribadian daring. Pertimbangkan prestasi terbesar Anda. Identifikasi apa yang sudah Anda pelajari. Lihatlah orang-orang yang Anda kagumi. Tanyakan kepada diri sendiri apa yang paling penting bagi Anda. Masukkan apa yang sudah Anda temukan ke dalam pernyataan nilai. Gunakan nilai-nilai tersebut untuk memandu keputusan. Biarkan nilai yang Anda yakini menjelaskan siapa Anda.

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While not all personality tests are created equal, some personality tests can tell you more about who you are. For instance, the Myers-Briggs is a common test that will divide you among two options in four categories. You can also try the Big Five personality test.  Use your results. Once you get your results, it will help you understand more about how you make decisions and who you are as person. It will also help you understand how you interact with other people and why you may respond in certain ways to specific situations.  For instance, if you're an introvert, knowing that will help you understand why you may feel drained after parties and how you can take steps to manage your energy Write down the three things you consider your biggest accomplishments. What do these times have in common? In turn, consider what believe to be your biggest failures. What do those have in common? That is, given your accomplishments and failures, consider how you acted to get there or how you would act differently now. If one of your biggest accomplishments was getting a degree, that means you consider hard work and dedication important. If one of your biggest failures was getting drunk and cheating on a girlfriend, that means you believe you have had problems with overindulging and not keeping promises and want to do those things differently. Consider the people you admire most. What do you admire about them? What qualities do they have that you wish you did? What values do they have? Those values are likely ones you wish you had, too. To figure out your values, you need to consider what's most important in your life. Maybe it's your family, or maybe it's your friendships. One way to figure out what you value is to ask yourself some questions. For instance, what would you carry out of your house if it were on fire (besides your family and pets)? What would you do to change the world, if you could? What makes you passionate? The recurring themes that you find help make up your values. For instance, you may have realized that...


Cobalah tes kepribadian. Jadilah orang yang mampu menyelesaikan masalah. Sediakan waktu untuk membangkitkan kreativitas. Belajarlah dari orang lain. Miliki semangat. Ambil risiko.

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Before becoming an entrepreneur, you'll have to determine whether you have what it takes to succeed. Take a realistic view of your strengths and weaknesses. Specifically, look at areas of capability (knowledge and experience), aptitude (skills and likes), and personality (persistence, resilience). Do you have the knowledge and experience required to succeed within your chosen industry? Can you deal with failure and hardships along your path to success? Finally, assess whether or not you have the financial standing required to start a business. Lots of people recognize things they wish they could do, or imagine useful products or services they wish they had. Few people actually act on those ideas, though. To be a successful young entrepreneur, you’ll need to stay open to inspiration by looking at the world around you with the eyes of a problem solver. To kick-start the process, ask yourself guiding questions like:  What kind of content do you wish was online? What kind of games do you wish you could play? Is there a product or service that could help you feed the homeless?  Whatever path you take to entrepreneurship, it must begin with identifying problems and dreaming of solutions. Write down all your ideas, no matter how crazy they might seem. Before you can get to work, you need to give yourself time to be inspired.  Work some time into your schedule to decompress and allow your creative juices to flow.  Take a walk in the woods, read a book in a quiet spot, or hit the road for a drive without a destination.  Give yourself some quiet time to contemplate, reflect, and think about how you can best develop yourself as an entrepreneur. Stay active.  Don’t sit in one spot for more than an hour.  Regular exercise -- at least 30 minutes each day -- is critical to both physical and mental health.  Even walking can improve your thought process and make you feel more creative. Investigate how other young entrepreneurs have found success.  Think about how you can incorporate their ideas, methods, or techniques into...


Cobalah tes menunjuk sederhana. Lakukan tes “Lubang di Kartu - Jarak Jauh. Lakukan tes “Lubang di Kartu - Jarak Dekat. Lakukan tes konvergensi (memusatkan pandangan ke satu titik).

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With both eyes open, point your finger at a distant object. Close one eye, then switch and close the other eye. Your finger should appear to move off or away from the object when one eye is closed. If the finger does not appear to move, then the eye you closed is your nondominant eye. Another variation of this test is to stretch your arms out in front of you and form a triangular-shaped hole with your fingers. Look through this hole at an object about 10 feet (3 m) away, keeping both eyes open. Without moving, close one eye, then the other. The object should appear to move, possibly out of the triangular window, when you close one of your eyes. If it moves, then you are looking through your nondominant eye. This test examines which eye you use to focus on objects that are 10 feet away. You can easily perform it on yourself at home.  Cut a hole in a piece of paper that is about an inch and a half in diameter. On a second piece of paper write a single letter so that it is roughly one inch high. Tape or tack the paper with the letter onto a wall at eye level. Measure a distance of exactly 10 feet away. Stand 10 feet away from the letter on the wall. Hold the paper with the hole in it at arm’s length with both hands. Your arms should be parallel to the floor. Look through the hole in the paper at the letter in the wall. When you can see the letter, have a friend cover first one eye, then the other. Don’t move or adjust your position. The eye that can see the letter is your dominant eye. If you can see it with both eyes, then neither eye is dominant in this task. This test is similar to the distance test, but it examines which eye you use when focusing up close. You can also do it with quickly and easily with household objects.  This test can be done using a thimble, shot glass, or similar household object. Write a single letter on a piece of paper so that it is about 1/16th of an inch tall and wide. Tape this letter to the bottom of the inside of the thimble or shot glass. Cover the thimble or shot glass with...


Cobalah tetap tenang dan berjalanlah mundur dengan perlahan. Buatlah tubuh Anda menjadi besar. Usir harimau yang menyerang dengan suara. Lakukan segala hal untuk bertahan hidup.

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In the event that a tiger is tracking you or has begun to snarl at you and seems ready to attack, try to stay calm.  Do not look the tiger in the eye, but do turn towards the tiger. Back away slowly while fighting the urge to turn your back and run. Keep walking backwards until the tiger is well out of sight, then turn and move quickly away from the location of the tiger. Try to look and feel brave.  Whatever you do, do not run.  Running away from a tiger is all but inviting it to attack you.  Inciting a chase can literally prompt an uncertain tiger into attacking. While slowly backing away, stand up as tall as possible.  Make yourself look like less of a helpless prey animal by standing up straight. Crouched down, you look weaker and smaller – both of which will increase the chances that a tiger will attack. Even simple sounds may frighten a tiger off if they are not accustomed to the noise.  Make noise with anything you have, especially if it makes a loud or unnatural sound.  If you have a firearm, shoot it into the air. If you have a signal flare, light it and hold it in front of you. Jingle or shake any metal or glass items against one another. If you attempt to shout at the tiger, do so with full confidence. Any nervousness that is betrayed by your voice may incite the tiger to attack. If the tiger begins to physically attack, it is unlikely to stop.  Continue making as much noise as possible, and use whatever you have to shield yourself and strike back in self defense. Avoid playing dead; if the tiger is attacking out of an interest in eating you, it will simply proceed unencumbered. Remember that your best chance of survival is convincing the tiger to flee, which will require you to frighten or injure the tiger. If you are lucky enough to survive an attack, work to stop any bleeding and get medical attention as quickly as possible.


Cobalah tingkatkan kemampuan sosialmu. Tunjukkan sikap yang sopan Miliki beberapa teman dekat Jangan terburu-buru dalam menjalin hubungan asmara. Jaga hubungan baik dengan keluargamu.

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Some teens have trouble with social interaction, with the reasons behind it varying. Since social interaction is necessary in order to succeed, it's important to learn how to cope with shyness and social anxiety. Consider working with a friend or a family member of close age to develop your social skills. It may not replace new social exchanges, but it's good practice.  Autistic teens and other disabilities/mental illnesses such as ADHD,  or social anxiety disorder, may have notable difficulty with social interaction. If you're an autistic teen, try learning how to develop better social skills, read other people's body language, and understand figurative language and sarcasm—it's important to learn how to interact in a neurotypical world.  If you have ADHD or related disorder, you can learn to not interrupt others, dominate the conversation, focus on the other person or task at hand, etc. towards those you don't know well. Every day, you'll likely see people you don't know, whether it be in school or out in public. It may seem funny to make fun of those that you don't know, but it's rude, and word will get back to them eventually. Later in life, you'll have to work with people you don't know; it's best to be polite towards strangers. If you can manage it, be friendly as well. It's appreciated by those around you, even if you don't see it.  If somebody you don't know has a clumsy moment that makes others laugh at them, such as dropping their books everywhere, don't laugh, and instead help them pick them up if you have the time. It's a nice thing to do, and they will likely appreciate it, even though they may not show it. . You don't need to be at the top of the social food chain and know everybody at school, but you should at least try to have a few loyal friends throughout your teenage years. Friendships are a good place to build your social skills, and building stable relationships with others can help you determine what you want in friendships and romantic relationships you may pursue.  And most importantly...


Cobalah untuk berbagi perasaan kepada satu sama lain. Hindari sikap menyalahkan. Belajarlah untuk memperbaiki keadaan setelah bertengkar. Carilah bantuan yang tepat. Latih kesabaran.

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This may be difficult, as many people are taught not to talk about our feelings. However, this is an essential part of rebuilding a marriage. An intimate relationship requires bravery. Saying your feelings means taking responsibility for them, rather than blaming the other person.  As you move past the initial rebuilding stage, continue to deepen your relationship with one another. The best way to do this is through developing habits of trust and vulnerability. You may want to find your own ways to practice talking about feelings. For example, some marriages are helped by setting a "date night" where honest communication can happen. Other people find that communicating difficult feelings via writing can be easier. In a healthy marriage, each partner takes responsibility for her own thoughts, feelings, and words. You have a choice in how you respond to each other.  A good practice to develop is to use "I" statements when talking about sensitive subjects with your spouse. Instead of saying "You did..." or "You felt...", try to stick to your own perspective. "I did..." or "I felt..." This simple technique will open the conversation to a deeper level of honesty. If your partner blames you for something, don't become defensive. This only escalates the situation. Instead, speak honestly about your feelings. Remember, your emotions and your emotional reactions are your own. They are not the responsibility of your spouse. Sometimes disagreements occur even in the healthiest marriage. You can minimize the damage they do by exiting the argument on a better feeling. Ways that couples find to repair their relationship after an argument include: using humor, finding ways to agree with one another, and showing sincere appreciation for the other person's perspective.  Keeping your commitment to each other helps keep your argument in perspective. Remember the adage, "How important is it?" In 20 years, likely neither of you will remember this argument anyway. Your relationship is more important than being right in this...


Cobalah untuk berjalan di dalam rerumputan sekitar Kanto. Belilah Max Repel sebanyak 10 hingga 20 unit. Pilih Pokémon utama dengan level 49 atau di bawahnya. Berjalanlah di dalam rerumputan selama 10 hingga 20 detik untuk mencari Pokémon tersebut. Masuklah ke dalam bangunan atau berpindahlah ke wilayah lain jika Anda tidak dapat menemukan Pokémon tersebut. Ulangi proses pembelian repel, pemeriksaan rerumputan, dan penggantian wilayah hingga Pokémon tersebut muncul. Gunakan Pokédex untuk mencari Pokémon tersebut lagi jika Anda melewatkan peluang.

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The dogs are found by walking through the high grass, just like any other Pokémon. Find a route with a lot of grass and weak Pokémon, such as Pewter City, Route 2, or Route 7, and start walking randomly through the small shrubs. You can also ride the bike to move around faster. Repels keep weak Pokémon from attacking you, but the Legendary Dogs will ignore it. This means that the only Pokémon you will encounter, if you encounter anything, is a Legendary Dog. Max Repels work for roughly 250 paces before you need to use a new one. Go to your "Team" and set it so that your first Pokémon is lower than level 50. All of the dogs are level 50, and Max Repel scares away any Pokémon with  a level even with or lower than your starter. Your best bet is to set a Level 49 Pokémon first. This way you will only find Pokémon level 50 and up, which only includes the dogs. Remember, the dogs move randomly each time you change regions. You can test the same patch of grass for hours, but if you do not ever change regions that the dog will stay where it is. The easiest place to do this is in the house on Route 2 above Vermillion City. After you've checked the grass out front for 10-20 seconds, walk into the house and then leave immediately. This will force the dog to pick a new location, which is hopefully your little field of grass. Keep checking the grass with your Max Repel on until the dog appears. This may take some time, as the dog's location is chosen randomly. Remember, however, that the dog can move anywhere. You will need to be patient to get your chance. Once you see a Legendary Dog for the first time your Pokédex will automatically update the location of the dog after that. This makes it much easier to find it again if you cannot capture it the first time. Open your Pokédex, scroll down to the dog, and check the "Area" section to find it.  If you accidentally KO the dog it will not appear again later in the game. Remember, however, that as soon as you try to go to the dog's current location it will move. Check your...


Cobalah untuk berkata jujur. Pertanggungjawabkan kesalahanmu. Pikirkan alasan yang kuat dan masuk akal. Ingat, gurumu juga memiliki kesibukan lain.

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It’s best to simply tell the truth, and let your teacher know why you weren’t able to complete your homework. A sincere apology can go a long way.  You might say something like "I am really sorry, but I got behind on things and wasn't able to finish my homework. Could I be excused just this once? I'll turn it in tomorrow and I won't be late again." Keep things simple and direct, rather than annoying your teacher with long, rambling excuses. Admit that you did not complete the work, and accept blame rather than putting it off on someone or something else.  This means saying something like: "I know there's no excuse, and I accept full responsibility. I should have done my work. I'm sorry that I'm not prepared, and it won't happen again." Doing so will display maturity and your teacher might respect your honesty. You will need something more than “I forgot” to convince your teacher.  Perhaps you are overworked and stressed (this is especially persuasive at exam time). If circumstances beyond your control, like an illness or death in the family, have prevented you from doing your work, say so. You can also explain that you didn’t understand the assignment, or struggled with it, or felt rushed, and needed to give it more time. Try to say in advance that you were not able to do your homework.  Your teacher is more likely to accept the excuse if you don’t spring it on him or her at the last minute. You might also be able to ask for an extension so that you can turn the homework in later. Know your teacher’s personality, and how flexible and forgiving he or she is. When you talk to your teacher, look sad, serious, agitated, etc. depending on your excuse.


Cobalah untuk berlatih 30 menit sehari, 5 hari seminggu. Ragamkan latihan dan aktivitas fisik. Joging, bersepeda, dan berenang untuk memperkuat kaki. Lakukan 10 knee bend saat rehat di kantor. Ikut serta kelas yoga atau taici.

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Aim for a total of 150 minutes of exercise per week. Aerobic exercises, such as walking, light jogging, and cycling are especially beneficial for your joints. Talk to your doctor before you start a new exercise routine, especially if you have a history of heart, bone, or joint issues. Regular, varied exercise is good for your joints, but repetitive motions can cause chronic injuries. Try to exercise different parts of your body each day. If you have to perform repetitive motions at work, take breaks to stretch every 15 to 30 minutes. To vary your exercise routine, try lifting weights on Monday, going for a jog on Tuesday, yoga or stretching on Wednesday, and ride your bike on Thursday. If your knees, hips, and ankles frequently crack, focus on strengthening your leg muscles to reduce the strain on these joints. Go for brisk walks or jogs, ride your bike, swim laps, or use resistance machines at your gym. If you have a history of joint issues, stick to low-impact activities, such as walking and swimming. To minimize joint strain, try to walk on flat, padded tracks instead of hard surfaces and inclines. Stand with your feet hip-width apart and arms extended in front of you. Bend your knees and extend your buttocks backward to lower your body by about 4 to 5 inches (10 to 13 cm). Face forward as you bend your knees, keep your back straight, and align your knees with the second toe on each foot.  Avoid extending your knees past your toes. Stay down for 1 to 2 seconds, return to the starting position, and do a total of 10 repetitions. Knee bends are a great way to get moving during breaks at work or when you don't have time to go for a walk. While taking classes will ensure you maintain proper form, you could also look online for instructional videos. In addition to improving joint health and improving flexibility, yoga and tai chi can improve balance and prevent falls.


Cobalah untuk berolahraga setiap hari. Berhenti merokok. Kurangi asupan alkohol. Pijat kulit untuk meningkatkan sirkulasi darah. Kenakan baju lengan panjang untuk melindungi kulit Anda.

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Take a 40-minute walk daily or jog for half an hour. This helps to improve circulation, which allows for the distribution of nutrients in the body. This ensures that the skin gets the nutrients it needs to rejuvenate itself and stay healthy. Smoking increases the level of nicotine in the body and decreases the circulation of the blood. This results in less nutrients being absorbed by the skin and less toxins being released from the skin, causing reduced rejuvenation and growth of the skin. Smoking also dehydrates the skin and depletes it of essential vitamins. This includes vitamins A, B complex, C and E, and minerals like potassium, calcium and zinc. Try to reduce your alcohol intake, or cut it out completely, if possible. Alcohol increases the level of toxins in the body, which has a negative effect on the skin and contributes to aging and thinning. Massage helps to improve the circulation of blood, allowing important nutrients to circulate throughout the body, nourishing and thickening the skin. Apply a massage oil to the skin and massage the area for at least 90 seconds. This should be done twice daily for best results. Exposing your skin to sunlight can cause it to become thinner. Therefore you should wear long pants, long sleeved shirts and hats that have a broad rim in order to protect your skin from UV rays. The ultraviolet rays of the sun break the collagen in the skin, causing it to lose its elasticity. This makes the skin thinner and causes it to bruise more easily.


Cobalah untuk bersikap percaya diri. Coba berinteraksi dengan yang lain. Jangan sangkal emosi Anda.

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Non-verbal communication is important to displaying confidence to others. Displaying behaviors that seem confident can also help you feel more confident on the inside.  Stand up straight and tall. Posture is an important nonverbal communication in terms of wanting to appear confident. Slouching and slumping over are signs of insecurity or depressed mood. Smile and Laugh. This shows that you are comfortable and in a positive mood. It can help to set your audience at ease. Extroversion predicts self-confidence; the more social you are the more confident you may feel. Instead of hiding or avoiding people because you feel nervous or insecure, try jumping right in and focusing on connecting with others. Say hello to people before your presentation. Ask them about their day, and make small talk. Try to avoid discussing your presentation too much because this could increase your nervousness. Simply focus on the conversation you are having with the person. Common emotions associated with low self-confidence are: nervousness, anxiety, stress, fear, and depressed mood. If you accept these emotions instead of trying to fight them, you may be able to change your behavior and increase your confidence. Say to yourself, “It’s okay to feel nervous. This is a natural emotional and is appropriate for this situation.”


Cobalah untuk bertanya dan memahami ketertarikan orang lain. Tunjukkan kepercayaan diri. Tunjukkan sisi diri yang humoris dan periang. Cobalah untuk menjadi orang yang baik. Pastikan bahwa Anda tetap tenang dan mampu mengendalikan diri. Buatlah diri tetap terbuka terhadap hubungan baru.

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This is an incredibly easy and rewarding habit to add to your personality. People love to talk about themselves and if you are a curious and insightful person you should always be able to find something interesting about the person. Imagine a metal detector on a beach. Keep asking questions until you get closer and closer to the topic that they like talking about the most. For many people, it’s their work, or their family, or their children. Find out what makes them tick and you’ll end up having an interesting and valuable discussion. For example, if you meet someone try to find out what makes them interesting. It doesn't have to be a constant stream of questions but balance talking about your own experiences with what they say. Maybe you really like mountain biking and you notice they have a mountain bike. Don't start talking about how good you are at mountain biking - ask them a lot about what they enjoy. You don’t have to be someone you aren’t, but confidence can take many forms. Being confident doesn’t mean you have to suddenly be extremely extroverted and talkative. Reassure yourself every day that you are amazing. Just be confident in the personality that you have and other people will be drawn to you. There’s no use faking it. People are attracted to those that are real.  Practice vulnerability by showing your fears and desires without the fear of rejection. This can help you make better social connections. People will thank you for bringing some fun into their world. Don’t make jokes at other people’s expense. Just keep a generally positive outlook on the world. When you encounter a problem try to laugh at it with other people rather than mope and complain. Everyone will appreciate this part of your personality and you will probably be happier for it too. This is the most important step. No matter who you are, if you are nice, the only reason a person can dislike you is if they are jealous of you. Never be rude to people. If someone is being unkind to you, try to imagine what might be causing him or...


Cobalah untuk jujur akan nilai-nilai yang kamu anut. Belajarlah untuk mengelola waktu. Bicarakan hubungan ini dengan teman-temanmu. Coba pikirkan tujuanmu.

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The point of a relationship is not to change yourself for another person, but to let the other person love you for who you are. This can be tough as a teenager, as you will be faced with strong pressure to change who you are, which can be easy to do when you aren’t really sure yourself. If something is important to you, let your partner know. If she really cares, she’ll support you or learn to live with it. While your relationship is certainly very special to you, don’t let it be the only thing in your life. Make time to hang out with your friends and try new things. Don’t always skip out on things because you are trying to make time for a phone call. If your relationship is really important, your boyfriend will understand. Remember that this means letting your significant other have their own life too. You can’t expect him to listen to you going out all the time, then get jealous if he does the same thing. Make sure your friends know that you are in a relationship. Mentioning from time to time about what your boyfriend is up to, and what you think about it, can be enough. You would talk about your relationship if you two were in the same place. Why would this be different?  This also helps you remember your significant other, and can keep him in your thoughts even when you aren’t talking to him.  Your friends may also notice if things aren’t going well in your relationship, like your tone changes when you talk about him, or you just don’t mention him as often. They may notice trouble before you do, and can help you resolve it. As a teenager, relationships can be tough because you don’t always know what you want out of them. Your goals might even change as you go through the relationship, and decide certain things you want or don’t want from it. Make sure your significant other knows when things have changed. It is only fair that both of you are on the same page. Otherwise, it can be a nasty surprise if you spring it on him when you meet again after a long time apart.


Cobalah untuk lebih dekat dengannya. Cari alasan untuk meluangkan waktu berdua saja dengannya. Lemparkan rayuan di media sosial. Balas gestur yang mencerminkan rayuan. Jadilah diri sendiri.

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If a guy is giving you signals, return them by getting a little snuggly on your end. Try to sit close to him at social events. When talking to him between classes or during lunch, stand a little closer to him than you normally would. This sends the signal you like him back and enjoy being near him. Solo time with your crush can help you assess if he likes you. It can also send the message you're interested in him as well. Try to find ways to get him alone so the two of you can have a chance to make your feelings clear. For example, text him something like, "I'm really craving a burger. Want to run and get a snack after class?" Paying a guy you think likes you extra attention on social media can let him know you like him back. Try leaving comments on his pictures and posts on sites like Instagram and Facebook. Respond to his tweets on Twitter and re-tweet the ones you find interesting. Work in some mild flirtation with your comments. For example, "Cute pic! Blue is a great color on you." If he flirts with you, flirt back. Common flirting tactics include making eye contact, flashing a smile, flashing your eyebrows, and casual touching. If these gestures are coming your way, return them. For example, if your crush brushes your arm, wait a few moments. Then, do something like tussle his hair or place your hand on his knee. Remember, if a guy already likes you, you don't need to change. Be your unique self around him and don't be afraid to let your inhibitions down. Feel free to get a little goofy or wild around him, as this is likely to endear you to him more. For example, if you're a fan of a certain musical artist that's a little obscure, don't be afraid to talk about this in front of the guy. If you like a unique type of movie, invite him to watch these movies with you.


Cobalah untuk lebih sering berolahraga. Konsumsi jenis makanan yang sehat. Beristirahatlah dengan cukup. Hindari konsumsi alkohol berlebihan.

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Not only is it great for your physical health,  but exercise can actually improve your mood. Exercising frequently can make you feel less stressed, which can lessen the likelihood of you becoming irritable. Hitting the gym is also a great way to blow off steam, if you do find yourself feeling cranky during the day.  Get in a routine. Doctors recommend at least 30 minutes of moderate exercise six days a week. Try scheduling your exercise the same way you schedule other appointments. By making it a priority, you'll be more likely to make time each day for some physical activity. Choose an activity that you like. Have you always enjoyed swimming? Find a gym or a nearby park with an indoor pool. If you choose an exercise that feels like fun for you, you'll get added mood boosting benefits. Head outside. Being outdoors can lighten your mood and ease feelings of anxiety. Take a long walk and enjoy exploring a new neighborhood or local hiking trail. The foods you eat can have a big impact on your mood. If you eat too much sugar or a lot of processed foods, you will likely experience more symptoms of mood swings, including irritability. Instead, reach for whole foods, especially lots of fruits and veggies. When your body feels better, you will likely be in a better mood.  Aim for at least five servings of vegetables and two servings of fruit each day. Leafy greens such as kale have a ton of nutrients that will help your overall health. Berries have a lot of antioxidants which have been shown to increase brain function. When your brain feels good, you're more likely to be in a good mood. Try making a smoothie each morning loaded with raspberries or blueberries. Avoid having too much caffeine. It can make you feel jittery and cause spikes and dips in your energy levels that can leave you feeling cranky. There is a definite correlation between sleep and mood. You probably know that even one night of not enough sleep can cause you to feel stressed and overly emotional. To avoid these changes to your mood, try to get at...


Cobalah untuk lebih sering pergi ke luar rumah. Kunci pintu kamarmu. Gunakan headphone atau earplug. Kurangi stres dengan latihan pernapasan dalam.

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If you're trying to study or work, bring your laptop or books with you to a public place. Many people go to libraries, cafes, and parks when they need to focus. If you have a car, simply driving to a parking lot or a garage can be the escape you need. If you're avoiding your sibling for other reasons, try going for walks or hanging out with friends more often. Try your best to make yourself busy outside of your home. If you have your own bedroom, locking the door is the best way to ensure your privacy, if you're allowed to. This will cut down on any unwanted intrusions into your space. This is especially important if your sibling has a bad habit of not knocking or is too young to realize that it's the polite thing to do. This is your best option if you share a room or will be with your sibling on a long car ride. If you use headphones, just be careful not to raise the volume too loud or you may damage your ears. Active noise-cancelling headphones can block out noise without the need for high volumes. Deep breathing exercises work to relax you and may be a great help if you find yourself getting angry or annoyed at your sibling. Inhale slowly through your nose while mentally counting to five. Exhale slowly through your nose. Repeat this until you're calm enough that your sibling no longer bothers you.


Cobalah untuk melangkah keluar dari zona kenyamanan Anda. Cobalah berbagai macam makanan. Cari penggantinya. Gunakan buku memasak dan situs resep untuk mencari ide.

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Switching to a lacto-ovo vegetarian diet can be a major change, and sticking to it can feel difficult if you only focus on what you can’t eat. However, your diet can also be a way of opening up to new and exciting possibilities. Trying new things helps ensure that you are eating a varied diet and getting all of the nutrients you need. Many cuisines are rich in options for lacto-ovo vegetarians. Dining out at a variety of restaurants can be a great way to try new foods and get ideas for dishes.  Asian cuisines (including Chinese, Japanese, Thai, and Vietnamese) often have meatless options, based on vegetables and/or tofu. Some of these dishes are prepared using fish sauces, so ask if you are unsure. South Asian cuisines (Indian, Pakistani, Nepali, etc.) often offer meatless dishes based on lentils, rice, curried vegetables, yogurts, and other foods that are permissible in a lacto-ovo vegetarian diet. It is not too difficult to find meatless options in Mediterranean cuisines (Italian, Greek, Middle Eastern). Look for dishes incorporating falafel (chick peas balls), couscous, eggplant, tabbouleh, feta, and other foods. Many specific dishes and sauces are explicitly meatless, such as pasta primavera (with veggies) and pesto (marinara contains fish). Options for lacto-ovo vegetarians in Mexican cuisine include bean-based burritos, vegetable fajitas and nachos, cheese or bean enchiladas, quesadillas, tamales, rice dishes, huevos rancheros, guacamole, salsas, refried beans, and more. Ask if you want to make sure that any of these dishes are not made with lard or other animal products. If you have a recipe or dish that traditionally requires meat, there are ways to substitute it with lacto-ovo vegetarian approved options. Meat substitutes include:  Tempeh is made from fermented soybeans. It can be sliced or processed like meat to be fried, baked, roasted, etc.  Seitan is processed from wheat gluten. It has a mild flavor and a texture similar to meat. It can be used in strips, chunks, etc. in many recipes instead of...


Cobalah untuk memahami pola pikir kucing Anda. Alokasikan ruang dan tempat untuk kucing Anda. Berikan ruang untuk rasa aman dan dirinya mengeksplorasi. Berikan makanan dan minuman kepadanya. Bantu kucing Anda untuk merasa rileks. Berikan dorongan secara positif.

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You won't be able to force your cat to do anything, let alone to trust you. Instead, the cat has to be convinced that they'll benefit from an action. For example, maybe they'll give up their nap if you offer them their favorite treat. Don't be offended if they decide not to be persuaded. By nature, cats often choose to remain aloof or unpredictable. Your cat will have a harder time accepting you if you're chaotic and noisy. Cats dislike stress, noise, or a lot of activity. Your cat will accept you faster if you're calm and relaxed around them. A good way to make your cat comfortable is to give the cat their own space. A comfortable, warm place to sleep, eat, play and excrete/urinate. Another point is to look in pet stores and maybe even ask staff about cat shelves. These can be nailed to a wall in whatever position suits you and your cat so they have somewhere to look over the room and feel safe up there. There will be times when your cat feels insecure, scared, or anxious. Give them plenty of hiding places to go to when feeling frightened, like a closet or spot under the bed. It's fine to know where their hiding place is, but don't force your cat out of it unless you absolutely have to. You should also make sure your cat can access high perches (like window ledges, furniture, or a high cat scratch platform) and toys for when they're bored and want to look around or play.  Immediately creating a safe and secure place is important. If you're trying to gain the trust of a new cat, keep them in one room so they can get familiar with their territory without feeling overwhelmed.  You should also take care to set the litter box in a private corner of the room. It should be away from anything noisy, like a dryer) and she should feel protected when she uses it (the 2 walls will offer this protection if it's in a corner). Feed your cat on a regular basis so she understands that you provide food and shelter. When you set the food down, talk in a soft sing-song voice so she starts recognizing your voice and associating...


Cobalah untuk memahami tugas Anda. Pilihlah sebuah topik. Lakukan penelaahan yang baik. Buatlah catatan saat Anda melakukan telaah pustaka. Ketahuilah sumber - sumber yang akan digunakan. Bentuklah gagasan Anda.

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If you're writing for school, confirm the essay's required length and any topic parameters. This helps determine how much information you'll need to gather and present. Check your syllabus and any assignment prompts or sheets first; if you still need clarification, ask your teacher.  Be sure you know how your teacher wants you to  cite your sources so you can keep track of what you research. Some schools provide reference software like EndNote or RefWorks, which can make collecting and keeping track of research sources easier. Be aware of any formatting requirements. The essay prompt will often tell you things such as whether the essay needs to be handwritten or typed, and what font type and size to use. If it doesn't stipulate, the safe choice is a standard, readable 12-pt font such as Times New Roman or Arial. Avoid using "cute" or "quirky" fonts in an academic paper unless given specific permission to do so. Know the due date! Get started early so that you have plenty of time to complete the essay. If the topic is not already assigned, you'll need to select your own topic. It's easy to get stuck on this step if you have a wide range of choices, so take your time and abide by a few general rules:  The topic should not be too broad or too narrow. See Write an Essay for more information. There should be enough information about the topic to write about, but not so much that you can't present clear, concise information. For example, writing on "the history of animal shelters" is probably much too broad, while "the history of Sunny Days Animal Shelter in X County" is probably too narrow. A happy medium might be "the history of breed-specific animal shelters in America." The topic should be appropriate and interesting to your audience. Think in advance about who might be reading your essay. Obviously, if this is for school, your teacher is your primary audience, but you should always have a target audience in mind. What will they want to know? What do they probably not know already that your essay will provide?...


Cobalah untuk membiasakan diri dengan tampon. Gunakan pembalut dan habiskan hari Anda dengan membaca dan berjemur. Coba kenakan pakaian renang tanpa pembalut.

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A lot of women are intimidated by tampons before they first try them, but they’re actually very comfortable, easy to wear, and convenient. Practice before you go to the beach (but while you are on your period—trying to wear a tampon when you don’t have your period can be painful and dangerous) so you’re feeling confident by the time you hit the water.  Remember: tampons cannot get lost in your body. If something happens and the string comes off, it’s very easy to get the tampon out. Just make sure you don’t wear your tampon longer than 8 hours and you will be totally fine. Some women do have difficulty inserting tampons because their hymen is too tight or the vaginal opening is too small. If you are not able to insert a tampon after several tries, see your physician. If you don’t plan on swimming, you may be able to get away with a thin pad in your suit. Make sure it doesn’t have wings, and check in the mirror to make sure it’s not too bulky or visible through your suit. Wear a cute pair of shorts or a sarong around your waist, just in case your pad shows through your bathing suit. It’s tricky, and you may end up bleeding in the water anyway, but if you can’t wear a tampon and you’re dying to get into the water, give this a try. When you’re ready to swim, go to the bathroom to remove your pad. Slip on a pair of shorts and hustle back to the water.  Slip out of your shorts and leave them on the sand, then quickly get into the water. It’s not foolproof, but the water may stop your period while you are swimming, or make the flow so light no one will notice. When you get out, immediately slip your shorts back on, grab a fresh pad, and go to the bathroom to put it in your suit. The pad may have trouble adhering to the wet material, so you may just want to change into panties and keep your shorts on.


Cobalah untuk membuat naga ini jika Anda seorang pemula. Mulailah dengan kertas origami berbentuk persegi. Balikkan kertas Anda dan pertemukan kembali sudut kanan dan kiri di tengah kertas.

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This simple dragon is perfect for those who are learning how to fold origami. You will learn how to make a kite-fold and an inside reverse-fold by completing this dragon. A good size is 7 centimeter (2.8 in) x 7 centimeter (2.8 in) paper but other sizes will work. If you're a beginner, consider to start with bigger paper (20cm by 20cm) because it is easier to work with. If you only have a regular letter size piece of paper, make it square by folding the upper left corner diagonally down to meet the right side. Then take the upper right corner and fold it down to the left, connecting to the left corner where the first fold was made. There will be a bottom rectangle left over; fold this backwards and crease it well. Unfold the whole paper and cut (or tear if you creased it really well) off the rectangle. You should now have a square piece of paper. Bring the edges created by the kite-fold into the center diagonal line in a valley-fold. Then again bring the outside corners of the top layer into the center diagonal line from the bottom corner. There will now be what looks like pleats on each side of the diamond.


Cobalah untuk membuat perona pipi bubuk. Siapkan wadah untuk mencampur. Tuang bubuk bit atau bubuk kembang sepatu ke dalam wadah. Tambahkan bubuk garut dan campurkan. Sesuaikan takaran. Cobalah menambahkan shimmer. Tambahkan minyak asiri. Hias wadah perona pipi.

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This blush closely resembles the loose, mineral powder blush you might buy in a store, except that it costs much less. You can apply it using a brush or poof. This section will show you how to make your own loose powder blush. You will need some sort of to combine all of your ingredients. Because you are working with such small amounts, you can use a small mixing bowl, or even a cup. You will need ½ teaspoon of beetroot or hibiscus powder. Pour the powder through a sifter into a bowl and break up any clumps you may find with a fork. If your powder is still too clumpy, then you may have to grind it further using a coffee grinder or a pestle and mortar.  If your beetroot powder comes in a capsule, simple pull the capsule apart and pour out the beetroot powder. Discard the capsule. Keep doing this until you have enough beetroot powder.  You can also use freeze-dried or dehydrated strawberries and raspberries as well. Be sure to grind them into a fine powder in a coffee grinder, or by using a pestle and mortar, before using them in your recipe. You will need ½ teaspoon of arrowroot powder. Once you have measured it out, add that into your mixing bowl. Mix everything together with a fork. You can also transfer the ingredients into another bowl through a sifter; not only will the sifter blend everything together smoothly, but it will also break up any remaining clumps. If you do not have any arrowroot powder, you can substitute it with cornstarch. If your blush is too dark, you can lighten it by adding more arrowroot powder. If your blush is too light, you can darken it by adding some cocoa powder. Be sure to mix everything again after you have added your powder. You can add a little shimmer to your powder blush with ground ginger or ground nutmeg. You can also use mica powders as well. Once you have added your shimmer, mix the ingredients again using a fork.  Ground ginger will give you a light-colored shimmer. Ground nutmeg will give you a darker shimmer. The essential oil is not necessary, but it will help the...


Cobalah untuk membuat perona pipi padat. Siapkan wadah untuk mencampur. Campurkan pewarna makanan dan air. Cobalah membuat perona pipi dengan warna lain. Tambahkan bedak bayi dan campurkan. Pindahkan perona Anda ke tempat menyimpan. Haluskan permukaan. Tunggu perona kering. Gunakan perona.

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This blush closely resembles the blush you would buy in a store, except that it lacks all of the dangerous chemicals. You can apply it like you would any other pressed powder blush with a brush or makeup sponge. This section will show you how to make pressed powder blush. You will need a small bowl to mix all of your ingredients together. Make sure that the bowl is clean, or you will risk contaminating your makeup. You will need 3 tablespoons of water. The amount of food coloring you use will determine how dark or how light you want your blush to be. Here are some proportions to get you started:  For a light pink blush, use 1 to 2 drops of red food coloring. For a medium pink blush, use 3 to 4 drops of red food coloring. For a dark pink blush, use 5 to 6 drops of red food coloring. You can leave your blush a traditional pink, or you can add other colors to get the shade you want. Yellow food coloring will give you more of an orange tint, while blue will give you more of a purple tint. Start with one drop at a time, and be sure to mix between drops. Do this until you get the color you achieve.  If your blush ends up too orange or too purple, then add in a drop or two of red food coloring. If you are aiming for a light-colored blush, you may have to balance this out by adding a few drops water. You want to end up with a thick paste. Try adding 1 to 2 teaspoons of baby powder at a time. If you do not have any baby powder, you can make your own by combining cornstarch and arrowroot powder. The blush will be damp and have a darker color, but it will lighten a little once it dries. You can use any container you want, but a shallow container, such as an old makeup pallet, will work best. You will be applying this blush with a brush. Make sure that your container has a lid. When you first put your blush into the container, it may be lumpy. Use a spoon, knife, or spatula to smooth the surface down so that it is flush with lip of the container—just like a store-bought blush. You may end up with some excess blush during...


Cobalah untuk membuat suasana gelap. Hilangkan suara-suara dan gangguan. Pertimbangkan menggunakan derau putih untuk menutup suara-suara sekitar yang mengganggu. Berbaringlah dalam posisi yang nyaman. Jaga tubuh agar tetap hangat. Tutuplah saja mata Anda dan bernapaslah dalam-dalam. Jangan merasa bersalah.

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Whether you're at work or trying to nod off quickly in your living room, your nap will be more restful and you'll be able to fall asleep more quickly if you make your environment dark. Close the shades, turn off the lights, and curl up somewhere comfortable. No lights, no radio, no TV, no distractions. If you're only going to lie down for 30 minutes, there should be a big to-do about easing yourself into slumber by listening to NPR for 15 minutes. Create total silence and get right into the nap. Hit the bathroom right before you take a nap. No sense in getting interrupted by nature 5 minutes into your break. If you have trouble getting to sleep quickly, consider playing some ambient drone music, white noise, or even turning on a fan to create a low-level hum that'll drown out the world. Do whatever will help you get into sleep-land that much quicker. ASMR videos on YouTube feature soothing up-close whispering or background noises that some people find sleep-inducing. It's an easy and free way to queue up something that'll help you drift off, or at least relax you. Try to lie down completely. Even if you're at work or somewhere other than your bedroom, lay on a couch, or even create a soft surface on the floor that you'll be able to recline on and grab a few Zs. It'll be too quick for you to get uncomfortable.  If you're at home, get into bed or lay on the couch. The couch can be a nice alternatively, because it'll be easier to get up and out of, making it seem less like a return to sleep and more like a quick break in your day. It'll be easier to get started doing things afterward if your nap is on the couch. If you're worried about getting in trouble at work, take your break in your car and put the seat back. If breaks are allowed, but napping at your desk is frowned upon, find somewhere private. Your body temperature drops off as you drift off to sleep, so Try to anticipate that you'll need a blanket or at least a long-sleeved shirt to stay warm enough to fall asleep. A nap isn't long enough to have to...


Cobalah untuk meminimalkan stres Anda. Banyak beristirahat setelah berolahraga. Membatasi konsumsi alkohol, tembakau, kafein, dan obat-obatan.

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Alkaline diet resources frequently claim that stress is either a cause or an effect of bodily acid levels that are too high. The exact connection between stresses and acidity hasn't been confirmed by science. However, what is definitively known is that a low-stress lifestyle is a healthy one. Reducing stress is associated with lower rates of major health problems, like heart disease, so it's a good idea regardless of what diet you're on.  Keeping stress low can be a lifelong challenge. Though everyone's needs are different, here are just a few solutions doctors often prescribe for stress:  Getting plenty of exercise Slowing down and taking deep breaths Talking to friends and family when you're stressed Spending time outdoors Laughing Meditation Getting plenty of exercise is a vital part of staying healthy for virtually everyone. However, if you've ever had sore muscles after a few hours at the gym, you'll know that intense exercise can lead to a painful buildup of lactic acid in the muscles. To lessen this acid buildup, make an effort to give yourself time to recover after you push your body hard. Your body needs time to break down this acid and rebuild damaged tissue — if it doesn't get it, you may be left with painful cramps. If you've got an intense fitness routine, try working different muscle groups on alternate days to ensure that each group gets a chance to rest. For example, if you work out your upper body on Monday, spend Tuesday working on your lower body. Alkaline diets will often recommend against using any sort of mind-or-body-altering substance with the claim that they are acidifying. In fact, at least for caffeine, this claim is doubtful. However, it's still a wise piece of advice — these sorts of substances have a range of negative health effects that are well-publicized. Even caffeine, by far the least harmful of these substances, can occasionally cause long-term health issues, especially if you're already predisposed to certain health disorders like heart disease, high blood pressure,...


Cobalah untuk mempertahankan postur tubuh Anda ketika mengenakan sepatu besar. Berhati-hatilah jangan sampai tersandung jari kaki sendiri. Jangan kenakan sepatu yang tidak pas dengan baik untuk berjalan dalam jangka waktu panjang. Ganti sepatu yang jauh lebih besar dibandingkan ukuran Anda yang biasanya.

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Keep in mind that, no matter what you do to the inside of your shoes, they'll still be about the same size on the outside. This can unfortunately sometimes lead to posture and gait problems. When you're wearing an oversized pair of shoes, it's important to maintain good posture to compensate for your "bigger" feet. See our posture article for a good selection of tips and pointers. A few general points include:  Stand up straight. Keep your head and chest up and pointed forward. Pull your shoulders back slightly to align your arms. Use a heel-to-toe walking motion. Start each step by putting your heel down in front of you, then rolling through your arch, balls, and toes. Finally, push off! Try to squeeze your abs and glutes slightly as you walk. These supporting muscles help keep your spine straight and well-supported. Oversized shoes are usually slightly longer than what you're used to wearing. This means that it's extra-important to pick your feet up off the ground as you walk. If you let your feet drag, it's easy to catch the toe of your shoe on the ground. This can lead to tripping or stumbling, so be aware of this common issue. No matter what solutions you're using for your too-big shoes, almost nothing provides the support of a shoe that fits properly. Try to avoid using too-big shoes for longer treks like day trips and hikes. You will spare your feet the discomfort of blisters, cuts, and sore spots caused by big shoes sliding around as you walk. More importantly, you'll also reduce your chance for injury. Ankle injuries (like painful twists and sprains) are more likely in shoes that are too big. This is especially true in athletic situations. This may seem obvious, but it bears mentioning: the tricks above will only go so far. If your shoes are more than one or two sizes above your normal shoe size, no amount of padding will help. Don't risk pain and injury just to wear a pair of new shoes. In these cases, you'll want to switch for a better-fitting pair of shoes — even an old, worn-out pair is usually a...


Cobalah untuk menangkap pandangan matanya yang sedang menatap Anda. Amati apakah ia (sangat) tersipu-sipu saat berdekatan dengan Anda. Amati apakah ia sering tertawa kecil saat bersama dengan Anda. Amati perilaku teman-temannya. Amati apakah ia sering mencari-cari alasan untuk bertemu dengan Anda. Amati apakah ia lebih memperhatikan penampilannya saat berdekatan dengan Anda. Perhatikan bahasa tubuhnya. Amati perilakunya saat berdekatan dengan pria lainnya.

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This one is a giveaway. If you look across the room in class or at a party and catch her looking right at you, then she may have a crush on you. If she sees that you've noticed her staring and looks away and blushes, or gives you a little smile, then she may be acknowledging that she may like you. Just don't be too obvious about trying to catch her staring at you, or she may think that you're the one staring at her. This is another sign that she may have a crush on you. If every time you walk by or talk to her, you find her turning red or getting flustered, then this may be a sign that she likes you and is shy and embarrassed about talking to you or saying the wrong thing. If you do see her blushing, don't tease her about it or mention it, or that may scare her off from talking to you. Just make sure she's not the kind of girl who blushes whenever she talks to any guy -- she could just be shy around guys. A lot of girls giggle a lot around the guys they like because crushes make them feel a bit giddy and lightheaded just for being around the guy that they like. If you find the girl always giggling or laughing a lot around you, even if you've barely said anything funny, then she may like you. She could just be feeling giggly because she likes you, or she could really think that everything you say is funny because she has a big crush on you. Next time you talk to her, see how much she laughs. Try a small joke and see if she laughs way too much -- this may mean that she has feelings for you. A girl's friends can tell you a lot about how she feels about you without saying much. Next time the girl walks by with her friends in the halls, see if the friends giggle when they see you, elbow her, or just nod in your direction, trying to tell the girl that you're around. This is a not-so-subtle way of letting you know that the girl may have a crush on you. If the girl's friends always greet you with a knowing smile, then they may be telling you that the girl likes you. If the girl has a crush on you, then she may want...


Cobalah untuk mendinginkan bir Anda dengan sistem evaporasi. Carilah dua pot tanah liat.

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The concept: you will put the beers inside a clay pot, insulated by a layer of sand and a larger clay pot. Cover the top of the pot with a cold, wet towel. As the water evaporates, it cools the inside of the container. After an hour or two, you can put the beers inside and let them cool! You can use this method even on very hot days – you may be able to cool the inside of the pot to more than 40 degrees below the outside temperature. In a pinch, you can use smaller-scale evaporative cooling. Soak a towel, newspaper, or toilet paper with cold water, then wrap the beer inside. As the water evaporates, the beer should slowly cool. One should be large enough to hold 2-5 beers at once; the other should be large enough to hold the first pot with at least a half-inch of clearance on each side.Plug the bottom of each pot with clay, putty, cork – anything that will help retain the sand. If you must use plastic pots (or another material), then you may. Bear in mind that clay is a better insulator, so a "clay pot fridge" will be more effective.


Cobalah untuk menelepon pada saat ia senggang. Meneleponlah dari suatu tempat yang tertutup dan sunyi. Berikan perhatian sepenuhnya.

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Arrange a time to chat over text, or wait to call until you think she will be free. Don’t inconvenience her or make her choose between you and her friends or family. Call after drama club, soccer practice, her shift at the coffee shop, or family dinner. Text her a few hours before you want to talk: Hey, will you be free to chat tonight? or Can I call you at 7? Be flexible and work out a mutually convenient time. If she's busy:Don't: get irritated or sullen.Do: say How about tomorrow night? or Good luck on your midterm! Talk this weekend? Girls will be more open and honest with you if they know no one can overhear your conversation. Don’t call when you are hanging out with other people, and don’t put her on speaker phone without her permission. She is giving you the gift of her time, and you should do the same. Most young people believe that multitasking takes away from conversation. Let her know that her conversation is the most important thing in the world. Don’t text, chat online, watch TV, or talk to other people while you are talking with your girlfriend.


Cobalah untuk mengetahui harapan semua orang. Berkomunikasilah secara efektif dan terbuka. Temukan keseimbangan antara kebutuhan Anda dan kebutuhan pasangan. Waspadai tanda-tanda melemahnya hubungan.

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In any relationship, every participant should know what the expectations are in order to avoid feelings of being used or neglected.  If you're dating someone, it is important that both partners are on the same page when it comes to issues like how often you will see each other, how often you'll talk or text, how physically intimate you will be, and whether or not you will date other people. In marriage and work relationships, it is important to understand each person's role and responsibilities to avoid feelings of resentment or confusion. Every relationship can be improved just by improving communication. Unfortunately, most people don't learn how to communicate effectively as they grow up, so it can be difficult to have important conversations or stand up for yourself if you don't make a concerted effort to learn the basics of effective communication.  In a relationship, you should approach conflict and disagreement with the perspective that you are a team. Instead of viewing a disagreement as your chance to prove a point or win an argument, try to think of it as a challenge to come up with a mutually-beneficial solution. Don't sit on negative feelings for too long without expressing them to your partner. Otherwise, you could become resentful.  If you find yourself angry or sad about the relationship, think about why you're feeling that way and then talk to your partner about it. Let them know how you feel and what you think could help. We are often taught to put other people before our own needs, and being selfless in a relationship can be a great feature. However, you should not sacrifice your own needs or happiness to satisfy someone else. You'll end up burned out and disappointed.  Take time for yourself to recharge when you need to. It's ok to have a night out with just your friends, or take an evening to read by yourself when you want to. Don't be afraid to tell your partner what your needs are. Relationships of all kinds should make you feel good about yourself and happy that you know the other...


Cobalah untuk menggunakan floss threader. Selipkan seutas benang pembersih gigi ke dalam lubang di threader. Gunakan benang seperti biasanya.

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Sick of painstakingly flossing with your bare hands? A helpful tool called a floss threader can make it easier to get the floss behind your braces. The threader looks similar to a small plastic needle, and it can be used to floss. It’s the same way you would thread a sewing needle. Insert the plastic needle under the archwire of your braces and pull the floss through. Now that it’s in position, grab the floss in your hands and floss down between the teeth. Pull the floss out and repeat with the same threader. The threader is useful for making it easier to get the floss into the correct position without scraping up your fingers. Be careful when you apply the pressure to get in between your teeth — go gently with a back and forth movement.


Cobalah untuk menggunakan produk penumbuh rambut yang dijual bebas di pasaran. Gunakan ekstensi rambut. Penebal rambut instan semakin tersedia secara luas. Pertimbangkan untuk melakukan transplantasi rambut.

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There are products made for both men and women that are found to be effective by many people.  Some of the products are hair growth-stimulating shampoos, and others have a more complicated application process that requires you to sit with the product on your head and allow it to work. Do some research to figure out which is right for your needs. Test the product on one discreet part of your head before applying it to your entire scalp, since you may have an allergy. Extensions are attached to your existing strands of hair in such a way that they blend in with your natural texture and color. They can be as long or short as you want.  Extensions can be expensive, so conduct some research before you choose what type to get. Visit a stylist to ask for information about extensions and have them placed in your hair. Coloured sprays and creams can be used to colour the scalp and give the appearance of thicker hair. Another option  is Nanogen, tiny keratin fibres which bind to your hair making it thicker, but wash off easily. These are a more flexible solution that transplants. Commonly called hair plugs, hair transplants are surgically inserted in spots where hair is balding or thinning.  This method is usually pursued by men, but women with thinning hair may also get hair transplants. Hair transplants are done in a doctor's office. Consult your doctor or ask for a referral to get further information about whether you are a good candidate for this procedure.


Cobalah untuk mengubur bir di tanah yang dingin dan lembap. Carilah tanah yang lembap dan dingin. Kubur bir Anda.

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This method isn't as fast as the others, but it can keep bottles cool for long periods of time. This may be especially effective if it's a warm and sunny day. It's less messy if your containers are large, and it helps keep your beers chill if you're moving them from other cold storage. Look in the shade, not the beating sun. Try to bury your beers along the shore of a river, a lake, or a sea – but be careful if the tide is coming in. The wetter the soil, the better. You can also pour water onto the ground to keep it moist. This may be the best choice if there is no body of water around, and you have water to spare, Dig a hole that's large enough for the beer container. Bury it up to the cap or lid; in general, deeper is cooler. Consider leaving the cap or lid exposed to keep it from getting dirty. If you bury the beers completely, make sure that you don't forget where you left them!


Cobalah untuk mengurangi jerawat tanpa riasan. Pulihkan eksem tanpa riasan. Pulihkan kondisi rosacea tanpa riasan. Selesai.

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There are ways that you can reduce the size and redness of pimples without resorting to makeup. In fact, makeup can sometimes worsen acne. If you have an unwanted zit, you can try:  Applying a cold compress or ice cube. The cold might help reduce the redness and inflammation of a breakout. Applying a green tea bag. Green tea extract may be able to help reduce the size of a pimple.  Using a tea tree oil ointment. Tea tree oil has naturally antibiotic properties and can help prevent the spread of acne.  Using preventive measures. The most effective way to minimize a pimple is not to get one in the first place. Keep your skin cleansed, moisturized, and free of irritants in order to look good without makeup. Eczema (aka atopic dermatitis) causes dry, flaky, itchy skin. There are many ways you can reduced eczema flareups and soothe your dry, red skin without resorting to makeup. For example you can:  Take an oatmeal bath. Soaking in a bath along with baking soda and uncooked oatmeal can soothe irritated skin and reduce the redness caused by eczema.  Keep your skin moisturized. Use moisturizer twice a day, use a humidifier at home, and apply wet compresses to affected areas. All of these techniques will keep your skin moisturized and will prevent you from scratching your skin, which worsens the condition. Make sure that your moisturizer does not have any fragrance or salicylic acid--these chemicals can exacerbate your condition.  Talk to your doctor about corticosteroids. Cortisone cream and oral corticosteroids can help stop the itching and reduce flare-ups of eczema. There can be side effects, however, and many of these medications are not sold over-the-counter. Talk to your doctor or dermatologist about whether a prescription-strength corticosteroid is the right choice for your condition. Rosacea is a condition that leads to unwanted redness and bumps on the skin. It has no permanent cure, but it can be medically managed. The most important thing to do is to avoid the triggers that make rosacea worse, such as...


Cobalah untuk menjadwalkan aktivitas mobil dan kereta dorong dengan waktu tidur siang. Memberikan mainan yang ditempel. Menyimpan makanan di tangan. Cobalah permainan pemindahan untuk naik pesawat. Gunakan cermin untuk perjalanan mobil.

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Your best bet, of course, is to try to time anything you have to do out and away from home with when your baby takes a nap. By making sure that they're sleeping while you're out, this will reduce how much you have to worry about keeping them entertained.  For example, put them in a baby carrier right before naptime and then do your grocery shopping. They'll fall asleep on your chest and let you get your shopping done without a shouting match. Another example is if you have to go on an airplane or a car trip. Schedule the travel to coincide with baby's nighttime sleep routine. Get them ready for bed but instead of putting them in bed, put them in the car. They sleep and let you drive in peace. For strollers and car seats, the thing that will help you the most is getting and keeping on hand some toys which can attach to where your child will be sitting. Babies love to throw their toys over the side or down onto the ground or floor, making them cry and creating more work for you. By keeping toys which latch onto the seat, you make sure that baby can get their toy back whenever they want. For keeping your junior happy and entertained while you're out and about, food can be crucial. They might not be really hungry, but taking the time to pick through a bowl of Cheerios can buy you just enough time to get through the line at the post office without a boredom meltdown.  Try to choose snacks that baby can eat alone. Small items that take a lot of time to eat are a great choice here. Cheerios, raisins, apple chips, and seedless grapes (halved lengthwise or quartered for safety) are all good options here. Avoid hard foods, unhealthy foods, and foods which are difficult to chew and swallow (like peanut butter). This is especially important when you're in the car, since it's harder for you to notice when baby chokes. Also avoid messy foods like peas, which easily roll away from baby. Bring a series of nesting tupperware containers and a bag of dried peas or beans. Put baby to the task of transferring beans from one...


Cobalah untuk menjaga kontak mata dalam waktu yang lama tanpa berkedip. Latih kemampuan Anda untuk fokus dengan mata. Tingkatkan kesadaran peripheral Anda.

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Look at yourself in a mirror and time how long you can maintain eye contact without blinking.  You can also have a staring contest with someone else to test your ability. Having full command over your eye movements will help you maintain steady eye contact with the other person during the hypnosis. Do this by looking at a close object, like a pen or pencil and then a distant object in the room.  Hold the pencil close to your face. Focus on the pencil. Move from focusing on the pencil to an object that is further away, like a picture on the wall or a doorknob. Return to focusing on the pencil. Then focus on the distant object. Continue practicing this to improve your focus flexibility. This is your ability to see objects and movements on either side of you without having to turn your head. To improve this ability:  Sit in a busy scene outside on a sidewalk. Or sit in front of a TV or computer screen that is playing a busy scene. Try to look at the busy scene with your head turned to one side. Then, look at the scene with your head turned to other other side. Try to see as much of the scene as possible on either side. Make sure you practice from the left and from the right.


Cobalah untuk menjalani diet detoks singkat menggunakan air yang diberi rendaman sayur dan buah-buahan (air infus atau infused water). Tentukan seberapa lama Anda akan menjalani diet detoks. Masukkan irisan buah dan sayur ke dalam air dan dinginkan selama beberapa jam. Minumlah paling tidak 1,9 liter air sesuai jumlah yang dianjurkan. Makanlah makanan yang mengandung banyak air selama berdiet. Ingatlah bahwa cara ini bukanlah solusi jangka panjang.

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Purchase some vegetables and fruits to infuse in your waters such as cucumbers, melons, strawberries, mint leaves and other herbs, different citrus fruits, apples, and pineapple.  Consider buying glasses with lids such as mason jars or tumblers with attached straws. You can make individual waters all at once and store them in your fridge.  The vegetables and fruits should be as fresh as possible, as should the water. If the fruits and vegetables begin to age, throw them away and restock. Doing a diet such as this for too long will have negative effects,Ask your doctor about possible health issues before you begin this diet. in that your body is not getting all the nutrients it normally does such as fiber and protein. It is best to do it for a week or less.  If you have diet limitations, this might not be a good way for you to lose weight. If you find yourself overly fatigued or dizzy, stop this diet and go back to normal eating habits. Your overall health is more important than quick weight loss. You can make a pitcher of one type of water you enjoy,The fruit and vegetables may rot or ferment after three days. or individual servings of many different combinations. Experiment and find the flavor mixes that you like best.  Be sure to not add any sugar or other sweetener, though it may be tempting. If you want to add different spices like cinnamon or nutmeg, that is fine. Avoid anything that would promote water retention, such as sodium, or has calories. Cut off the rinds of any citrus fruits to avoid bitter flavors. It is best to store it in the fridge, but it can be stored at room temperature for up to one day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum.  It might be best to do this over a period of time away from work and other obligations so you can focus on drinking as much water that is as fresh as possible. If you...


Cobalah untuk menjauh dari sinar matahari langsung. Berhentilah merokok. Hindari makanan miskin gizi. Konsumsi makanan yang kaya antioksidan. Cobalah untuk bersantai. Berolahragalah secara teratur. Pastikan tubuh tetap terhidrasi. Cobalah mendapatkan kualitas tidur malam yang baik.

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Sun damage not only heightens your risk of skin cancer but also makes your skin more susceptible to lines, wrinkles, and unevenness. To keep your skin healthy and beautiful, use an SPF 30 sunscreen daily, wear hats and protective clothing, wear sunglasses, and stick to the shade. The sun causes the most skin damage between 10am and 2pm, so you should be especially careful at that time of day. Smokers develop more lines and wrinkles than nonsmokers. Smoking slows the ability of the body to repair wounds, which can lead to scarring. Nicotine constricts blood vessels as well, which doesn't allow your skin to renew itself properly. Plus the expressions smokers make (such as pursing their lips) lead to extra wrinkles around the lips.Stop smoking as soon as you can to allow your skin to recover its youthful, healthy appearance. There are many other reasons to quit smoking too: smoking increases the likelihood of cancer--including skin cancers. This isn't just a beauty issue; it is also a health issue. Your diet affects the appearance of your skin. Foods that raise blood sugar can lead to acne, wrinkles, and irritation. Sugary foods can even reduce skin elasticity, leading to sagging. Stay away from processed foods that are full of white flour and added sugars. Staying away from junk foods is easier if you keep lots of delicious, healthy options in your home. For example, ripe berries can satisfy your craving for sweets, and roasted almonds can satisfy your craving for crunch.  Consider incorporating fruits and vegetables into your daily life by adding them to your favorite foods such as oatmeal, pizza, or sandwiches. The more you fill up on healthy foods, the less you will crave unhealthy junk. Foods that are rich in anti-oxidants are an important part of a healthy diet. These foods include whole fruits and vegetables, and they are often brightly colored. For example, blueberries, dark leafy greens, nuts, and carrots are all excellent foods to preserve your skin. Not only are these foods generally healthy but they...


Cobalah untuk menyendirikan variabel dalam persamaan-persamaan aljabar. Tiadakan penjumlahan dengan pengurangan (dan sebaliknya). Tiadakan perkalian dengan pembagian (dan sebaliknya). Tiadakan eksponen dengan mencari akarnya (dan sebaliknya).

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Solving an equation in algebra usually means finding out what the variable is. Algebra equations are usually set up with numbers and/or variables on both sides, like this: x + 2 = 9 × 4. To figure out what the variable is, you need to get it by itself on one side of the equals sign. Whatever is left on the other side of the equals sign is your answer. In the example (x + 2 = 9 × 4), to get x by itself on the left side of the equation, we need to get rid of the "+ 2". To do this, we'll simply subtract 2 from that side, leaving us with x = 9 × 4. However, to keep both sides of the equation equal, we also need to subtract 2 from the other side. This leaves us with x = 9 × 4 - 2. Following the order of operations, we multiply first, then subtract, giving us an answer of x = 36 - 2 = 34. As we just saw above, getting x by itself on one side of the equals sign usually means getting rid of the numbers next to it. To do this, we perform the "opposite" operation on both sides of the equation. For instance, in the equation x + 3 = 0, since we see a "+ 3" next to our x, we'll put a "- 3" on both sides. The "+ 3" and "- 3", leaving x by itself and "-3" on the other side of the equals sign, like this: x = -3. In general, addition and subtraction are like "opposites" — do one to get rid of the other. See below:  For addition, subtract. Example: x + 9 = 3 → x = 3 - 9  For subtraction, add. Example: x - 4 = 20 → x = 20 + 4 Multiplication and division are a little harder to work with than addition and subtraction, but they have the same "opposite" relationship. If you see a "× 3" on one side, you'll cancel it by dividing both sides by 3, and so on. With multiplication and division, you must perform the opposite operation on everything on the other side of the equals sign, even if it's more than one number. See below:  For multiplication, divide. Example: 6x = 14 + 2→ x = (14 + 2)/6  For division, multiply. Example: x/5 = 25 → x = 25 × 5 Exponents are a fairly advanced pre-algebra topic — if you don't know how to do them, see...


Cobalah untuk menyerap noda tersebut dengan tisu kertas yang kering. Taburi noda tersebut dengan bedak bayi atau talk. Gunakan sabun cuci piring. Gunakan pemanis buatan. Gunakanlah cuka putih.

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Especially if the stain is fresh, your first instinct might be to wipe the stain with water. But as mentioned, H20 will only set the stain as oil repels water. A dry paper towel will instead soak up excess oil.  This method might not be enough for big or deep-set stains. Try the steps below if the paper towel didn't fully absorb your stain. This method is good for fresh and old stains. Powders efficiently absorb oil and can get rid of most oil-based stains. Particularly if your stain is just oil. Simply saturate the stain with baby powder or talc, and let the powder do its magic for as long as possible - up to an entire day. Then, lightly brush the powder off (with a dry paper towel, or toothbrush), and launder your jeans in the hottest temperature the garment care instructions allow. Due to its high level of surfactants, dish detergent is particularly successful at getting rid of grease and oil stains. Dab a drop or two onto your stain, and add a little water. With a rag/cloth, gently wipe the stain with the detergent and water until the stain is gone. Then, throw your jeans in the wash and launder them as usual. If you're on the go, the next step might be easier to implement. They'll do a good job at removing oil and grease stains. Simply dab the stain with a little bit of the powder and a dry paper towel.  Artificial sweeteners are particularly good when you're out and about. If none of the above steps worked for you, go ahead and try this last option below. Pour a small amount of undiluted white vinegar on a paper towel. Blot the stain right before washing your jeans.This method works best on old stains.


Cobalah untuk mngerti dia. Fokuslah pada dirinya. Berilah perhatian yang tulus. Buatlah respons-respons yang terbuka dan tidak menghakimi yang mencerminkan bahwa Anda mendengarkannya. Cerminkan kembali perasaan Anda untuknya. Undanglah dia untuk meneruskan.

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Empathetic listening is also known as “active listening” or “reflective listening.” It refers to a way of listening and responding that seeks above all to understand the person who is speaking to you. This is perhaps the most important conversational skill you can cultivate. Not only will this make conversation with your girlfriend flow more easily and naturally, it will make her feel truly seen and heard, increase her trust in you, and bring the two of you closer together. In a healthy relationship, there should be equal conversational space for both of you. That said, sometimes one of you will need more attention or support than the other. An empathetic listener is willing to let the other person dominate the conversation when he or she needs to, without inserting his or her own ego. You can’t fake this, so don’t try. It can be easy to get so lost in trying to think of things to say that you forget to really listen. This spells the death of empathy. Let her say what she needs to, and listen without interrupting. Often this can be as simple as telling her, “That sounds really hard. I know how important your dog was to you.” This lets her know that you are listening and that you feel for her, while giving her plenty of space to continue sharing. If she just told you a story about a fight she had with her friends, avoid saying something like, “It sounds like your friends are real jerks. They don’t appreciate how great you are.” This may seem like a supportive way to respond, but the truth is that she loves her friends, and your harsh judgment of them will ultimately come back to haunt you. Try responding with something more like, “It sounds like you felt really disrespected by the way they spoke to you.” This validates the way she’s feeling, without pointing fingers of blame or offering advice she didn’t ask for. Use phrases like, “Tell me more about it,” “I’d like to hear more about that,” “How did that feel?” or “What did you do then?” to encourage her to keep sharing.


Cobalah untuk relaks. Ciptakan suasana yang nyaman. Berkomunikasilah dengan pasangan. Rawatlah tubuh dengan baik.

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Take some deep breaths, concentrating on having the air go in your nose and out of your mouth. Do a few yoga stretches before going out or spending time with someone. Repeat, “Relax,” to yourself until you can feel the stress slipping away. If you are stressed, you will likely hold your tension in your body and make sex less pleasurable. Sometimes it also helps to give voice to your fears. You might tell your partner, “I’m nervous about this, so I may need to relax more.” Try to have sex in an environment where you can concentrate all of your focus and energy on your partner. Minimize outside noises and distractions. Turn off your cell phone. Make sure that you will not be interrupted. Fostering a calm environment will help you to fully relax and be yourself. You’ll want to think about what type of environment is relaxing to you. Some people prefer candles and soft lighting, whereas others like music on in the background. You may think that having a sex conversation with your partner is unromantic, but not talking can be much more detrimental. If you talk before you have sex about what you like, you’ll be far more likely to express your likes/dislikes in bed as well. It also important to know each other’s sexual boundaries.  For example, you might say, “I’d really like to start off slow.” Or, “I will relax more if we turn off the lights.” If you have some sort of health problem, such as endometriosis, it is a good idea to make your partner aware of this as well. Be open and don’t be afraid of rejection. Your partner may be able to brainstorm ways to make sex better for you. You will have better, less painful sex if you eat right, exercise, and get enough sleep. Sex can be similar to a workout in that it might push your body to its limits. If you are not healthy, then your body may respond to sex painfully. Try to eat a balanced diet. Work out at least three times a week. Get at least eight hours of undisturbed sleep a night. Getting healthy and losing weight has also be associated with a decrease in the...


Cobalah untuk sering mencuci tangan. Kenakan sarung tangan sekali pakai. Tutup hidung dan mulut Anda dengan masker bedah. Cuci barang-barang pribadi yang digunakan bersama orang yang terjangkit SARS. Tempatkan sampah yang terinfeksi virus di kantung yang terpisah. Cobalah untuk sering membersihkan permukaan benda dan ruangan dengan disinfektan. Batasi jumlah orang yang ada di rumah.

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One of the most effective ways to prevent SARS is thorough and frequent hand-washing. This minimizes the spread of the virus from surfaces that many—or infected-- people touch.  Use a mild soap and hot water and wash your hands in warm water for at least 20 seconds. Use a hand sanitizer of at least 60% alcohol if soap and water are not available. Make sure to wash your hands even after you’ve taken off disposable gloves. If there is a chance that you may come into contact with someone who has SARS, or their body fluids or feces, wear disposable gloves. This can help ensure that you don’t accidentally infect yourself.  You can use surgical-type gloves to prevent contamination.  Make sure to check for any rips or punctures before you put on the gloves.  Dispose of the gloves after each use in a lined wastebasket. Never wash or reuse gloves. You can get disposable gloves at many pharmacies and most medical supply stores. Typically, a person with SARS will be hospitalized and isolated, with no visitors allowed except for the few hospital staff caring for them. If you are in the same room as a person with SARS, wear a surgical mask. This can help minimize your risk of inhaling the virus.  There is some evidence that in addition to wearing a surgical mask, wearing glasses may also a certain amount of protection against SARS. You may want to purchase an N95 particulate respirator as your surgical mask. Although there is varying information on the type of surgical mask with which you can protect yourself from respiratory viruses, the N95 is specifically designed to protect against large droplets and smaller respiratory particles.  Put the mask in front of your mouth and nose. Secure the mask to your face with the pointer finger and thumb of your dominant hand. Push the mask on to your face until you are sure there is no space between your face and the mask. Pull the garter than ensures your mask will stay on your face. This should be found on the top of the mask. Stretch the garter over your head and secure it on the...


Cobalah untuk terbuka kepada teman dekat atau kerabat. Cari orang lain seperti Anda. Dengarkan orang lain. Coba kuasai seni percakapan. Paksa diri Anda untuk bersosialiasi.

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Pick a really close friend or relative and talk to them about your problem. You’ll find that people who care about you will go out of their way to make you feel better, feel supported, and feel more connected. After all, having a solid support system is one of the most important things in feeling connected to the people around you.  Your friend or relative will know how you feel and might be more understanding if you’re in a situation where you feel lonely. They might offer advice or perspective on how you feel. They’ll try to make you feel loved and supported. One reason you might be lonely in a crowd is that you’re surrounded by people who are extroverts, much more social than you, or even share drastically different worldviews or interests. A good way to overcome this is to find others like yourself with whom you can relate and socialize. Try to:  Talk to many different people briefly in order to find people more like yourself. Master the art of the quick interview. Try asking people about where they grew up, where they live, where they went to school, or what they do for a living. These are easy ways of finding people you share something in common with. Don’t trap yourself in the idea that no one is like you. Sometimes our loneliness is compounded by the fact that we feel too stressed and too drained talking and entertaining others. Instead, try to listen to others. Many people who are extroverts and like to socialize also like to talk about themselves. View this as an opportunity. They’ll enjoy you listening to them, and you’ll create your own niche as someone who listens to others. Practice conversing with different people and getting yourself used to socializing. This way, when you’re in a crowd, you’ll be more at ease when it comes to talking to people and forming connections.  Talk to people about things you have in common, like where you grew up, schools you went to, or friends you share in common. Talk to people about current events like the weather, sports, or things happening in your community....


Cobalah untuk tidak bereaksi secara berlebihan. Panggil pemain bertahan kedua. Gunakan formasi yang menguntungkan. Berantisipasilah terhadap operan yang dilakukan lawan.

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Defending has changed significantly in FIFA 12, and you are penalized much more for being overly-aggressive with your tackles. Use the new defensive situation to your advantage by getting in close and contesting the ball instead of going for the tackle. At the same time, you don't want to be too patient. Not putting enough pressure your opponent will allow them to move down the field easier, putting you on your heels. If you can spare a player without leaving another opponent too open, call in a second defender to help put the pressure on. You can use this to shut down pass lanes or force the defender to lose possession of the ball. Be careful when doing this, as it often leaves an opponent open for a pass. Make sure you are aware of where the opposing players are in the field and shut down any passing lanes. One of the most useful defensive formations in the game is 5-3-2, as it provides good coverage for your defenders. Another solid choice is the 5-2-2-1 formation as it packs the midfield with defenders. In FIFA 12, the key to successfully defending is by anticipating where the opponent is going to pass, and then shutting that pass down. This will be difficult at first, but after some time you'll start to be able to tell which direction a player is going to to based on their direction and speed.


Cobalah untuk tidak bergerak sama sekali. Hindari memanggilnya. Jangan berlari. Hubungi dinas kesehatan hewan di wilayah Anda.

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Stray dogs tend to be very fearful. Any sudden movements you make, or even just moving toward him normally, could look threatening to him. In turn, his 'fight or flight' response will be activated, causing him to turn and run away from you. Staying still will allow him to see that you are not a threat to him.  If he approaches you when you are standing still, allow him to smell you.    Do not  hold your hand out for him to sniff it. He may bite your hand out of fear.  Resist the temptation to pat your leg to get the stray dog to come to you. He may interpret that as a threatening movement.  Even if the dog is displaying aggressive behavior, remember that he is likely more afraid of you than you are of him. Depending on how long the dog has been a stray, he may been called repeatedly by people—even his owner—trying to catch him. Over time, he may have developed a negative association to being called. Thus, if you call him to get his attention, he may run off in fear.  If you are trying to get his attention, consider using noises that are more calming, such as clearing your throat or faking a sneeze. You could also lick your lips or yawn to convey that you are not a threat to him. If the stray dog is demonstrating erratic or aggressive behavior and you become fearful, fight the temptation to run away. If you start to run, chances are good that he will chase you. In addition, if you run away from him, you will have your back to him, which will put you in even more danger. If you want to distance yourself from him, walk away slowly and do not turn your back on him. If you are uncomfortable around the stray dog, or are unsure of the safest way to catch him, call your local animal control or a professional dogcatcher. Provide as much information about the dog as you can, such as the location of the dog (e.g., landmarks, street signs) and his breed. If you can, send photos of the dog to the animal control center or professional dogcatcher.  Leave your phone number with the dispatcher, and inquire about how long it...


Cobalah untuk tidak langsung bereaksi jika Anda digigit. Jangan mencoba menghukum burung Anda. Usap burung hanya saat ia sedang tenang.

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If the cockatiel bites you, try to keep your reaction to a minimum. Jerking away violently, responding loudly, or ending the taming session can encourage the bird to bite again. This can be difficult to avoid due to the painful bite, so try to avoid serious bites in the first place by leaving the cockatiel alone when it is hissing, when it has fully extended its head crest, or when its crest is flattened against its head. Wear thick gardening gloves if biting is a recurring problem. Cockatiels do not typically understand what you are doing when you attempt to punish them. They may enjoy it when you shout at them, return them to their cage, or otherwise react to bad behavior. Focus on praising the cockatiel during good behavior instead, or use mild forms of punishment such as ignoring the bird, or gently withdrawing the jewelry it is nibbling. Many cockatiels will only let you pet their crest or beak, and some dislike any form of petting. Pet slowly, and withdraw slowly if the bird hisses, nips at you, or flattens its crest.