Perkirakan desain inai untuk bertahan selama 1-3 minggu. Gunakan pelembap. Usahakan agar tidak menggosok desain. Bersihkan kulit dengan sabun yang lembut.

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The duration is highly dependent upon how well you care for your skin. If you keep the stain moisturized and keep it from rubbing off on things, it may last three weeks or even longer. If you don't care for the henna at all, it may begin to fade or peel within the first week. The longevity of the henna stain also depends where the design is located on your body. The ink tends to show up darker on your hands and feet, but those areas also tend to exchange the most friction as you interact with your environment. Apply a coat of a natural oil, butter, or lotion after the paste is removed. While the henna is on your skin, moisturize regularly to protect the design and prevent exfoliation. Many store-bought moisturizers contain chemicals that can prematurely lighten the stain, so it's best to use something natural.  Do not use moisturizers that contain bleaching agents and/or fruit acids (Alpha-Hydroxy Acid). These chemicals tend to strip your skin of moisture and nutrients, and they can make the henna fade prematurely. Spread a coat of essential oils over the design. Oils will keep your skin moist, which may prevent the henna from fading or flaking prematurely. Try using wax lip balm, coconut oil, or olive oil. Look for specialized henna-care oils. Exfoliation can fade the henna. Rough washing and friction from clothes can also lead the stain to disappear more quickly. The less you touch the area, the better. If you have a henna design on your hand, consider wearing gloves when you wash dishes. Apply with your hand or a soft towel. If possible, rub soap around the edge of the henna design, but not into the stain itself. Avoid using acetone (found in nail-polish remover) and hand sanitizers. These relatively powerful chemicals strip your skin and make the henna stains fade more quickly.


Perkirakan garis besar biaya memulai Anda. Perkirakan biaya operasional Anda. Perkirakan prediksi penghasilan Anda. Perkirakan hasil dari jenis proyek yang lain. Kenali sumber pendanaan Anda. Menggentingkan angka bilangan.

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An important part of your feasibility study is a detailed budget, which should include the costs that you'll need to handle as you start your business or project.  For example: what equipment will you have to purchase or lease? Will you need land or special buildings? Do you need special tools or machinery? Determine exactly how much all of this will cost. Your start-up costs are those that you'll have to cover to get off the ground, but which (typically) won't be regular expenses once the business or project is underway. These are the everyday costs of running a business, and will include such things as rent, materials, and wages that you'll need to account for regularly. Use your prior research on the current prices of comparable items to help you set the price of your services or goods. Based on how much of the market you've estimated you'll be able to corner, and based on your productions costs and the price you hope to fetch, what do you anticipate your profit margin to be?   You should also include information about whether or not you see your revenue stream remaining steady or growing over time. To be able to calculate this, begin by carefully outlining your fixed costs (what you will always have to spend on rent, supplies, salaries, etc.). You can then calculate both a conservative and aggressive prediction about your profit growth.  The conservative model will estimate slower growth with possible increases in your fixed costs, whereas a more aggressive model is more optimistic—how much might you be able to expect to grow if demand for your product increases steadily and your operating costs stay relatively stable? Perhaps you're not planning on selling a good or service, but are instead doing a feasibility study to see whether or not a public works project is feasible.  If so, you won't necessarily have to worry about financial revenue, but you'll still want to estimate the overall good for the community that you think will come from your project.  How many people will benefit from the service, and...


Perkirakan jumlah uang yang ingin ditukarkan. Cari kurs mata uang yang ingin ditukarkan. Hitunglah banyaknya uang yang akan dimiliki pascapenukaran.

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Think about how much money you're budgeting for the trip. Or, if you know how much money you'll need in the other country, work backwards and start with the foreign currency. You can find this information on a Google search, or on several banking or financial websites. Note that you want to set the currency you have to 1; the value listed next to the currency you're exchanging to is the exchange rate. Multiply the money you've budgeted by the exchange rate.  The answer is how much money you'll have after the exchange.  If "a" is the money you have in one currency and "b" is the exchange rate, then "c" is how much money you'll have after the exchange.  So a * b = c, and a = c/b.  For instance, say you want to convert Euros to US dollars.  At the time of this revision, 1 Euro is worth 1.09 US dollar.  Your exchange rate is 1.09.  If you're planning on taking $1500 Euros with you, you would multiply 1500 by 1.09.  The answer, 1632.61, is how much money you'll have in dollars after the exchange. Here's an example of the "work backwards" method.  Say that you know you'll need 20,000 Hungarian forints for your trip. You discover that 1 US dollar is equivalent to 226.43 forints. To figure out how many US dollars you would need to save at the current exchange rate, divide 20,000 by 226.43.  The answer, 88.33, is how many US dollars you need to exchange.


Perkirakan jumlah waktu yang diperlukan untuk mengisi kolam dengan pompa dalam rumah. Isi kolam Anda. Tunggu hingga air mengendap beberapa jam sebelum memasukkan bahan kimia atau bahan tambahan.

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You don't want to go to sleep and wake up with a lake in your backyard. Do a little bit of homework to avoid needing to damage-control in the end. Connect one or more garden hoses to available spigots and drop them into the side of the pool. Turn them on. If your pool was newly plastered for example, you probably want to tie on some socks to the spout of the hose and secure with a couple rubber bands. That way, the force of the water doesn't mess with the plaster. Water should not be expensive. If you need to, call your city and inquire about how much they charge. You're almost there. All you need to do now is test the alkalinity of the water, pH, and calcium hardness. After you've performed these tests, adjust the alkalinity, pH, and hardness of the water appropriately before adding chlorine, CYA (Cyanuric Acid), or salt.


Perkirakan keadaan pernis. Ubah posisi furnitur sehingga sisi furnitur yang dipernis menghadap ke atas. Basahi handuk bekas dengan air hangat. Bentangkan handuk di atas furnitur yang dipernis. Biarkan handuk lembap berada di atas lapisan pernis selama dua jam. Angkat handuk.

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If you can peel up one small portion of the veneer to see what’s underneath, you can get an idea of how much work the project will take. If the piece of veneered furniture has been stored in a damp place for a few years, chances are you can skip the loosening step and move straight on to scraping the veneer off.  Squeeze it out so that it is damp and not dripping. Take extra care to ensure that the towel is not sitting directly on any pieces of finished wood that you want to leave intact. The water can damage the finish. Any water damage to the wood just under the veneer can be removed during the sanding process. Re-moisten the towel if it won’t stay damp for that long. If the veneer doesn’t have any cracks, you may need to keep the towel on the surface for three hours. Look for curling and gaps in the surface. The glue under the veneer should start to dissolve with prolonged water exposure.


Perkirakan memakai tinggi badan. Pesan tongkat berukuran 90 cm kalau Anda memiliki tinggi rata-rata. Pinjam tongkat dari orang dengan tinggi sama.

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If you don't have a tape measure and you're ordering a cane online, you can estimate the size you might need by using your height as a general guide. A person between 76 and 79 inches tall should order a 38-inch cane, whereas those between 72 and 75 inches tall may find that a 37-inch cane suits them better. The length of the cane you order should drop one inch for every three inches that you are under the suggested height ranges. For example, a person standing 64 to 67 inches tall should buy a 35-inch cane. Many canes are height adjustable, but some are not (particularly those carved from wood). Because many people (particularly men) fall within the height range of 68-71 inches, most canes are manufactured or adjusted to 36 inches in length. As a default, some cane manufacturers send 36-inch canes to online customers automatically unless they specify a different length. Walking with a cane that's either too long or short can lead to more aches and pains, especially in your elbow, shoulder and neck. If a friend or family member temporarily needed a cane to help recover from an accident or injury, and if they are the same height as you, then ask them if you can borrow or buy it. If they were properly measured for the cane and tend to wear similar shoes to you, then their cane may be a great fit for you. When trying to correlate your height to the length of a cane, remember to factor in the height of your shoes because you likely won't be using the cane without them.


Perkirakan parkit akan berkembang biak pada bulan Oktober sampai Maret atau ketika hujan. Jaga suhu ruangan antara 18 sampai 24 derajat Celsius. Tutupi sangkar selama 12 jam setiap malam. Lapisi dasar sangkar dengan serutan kayu untuk dikunyah parkit betina. Perhatikan perilaku berkembang biak, yang akan singkat dan berulang. Semprotkan air kepada burung untuk meniru musim pembiakan alaminya. Tinggalkan burung sehingga mereka berkembang biak.

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The budgies typically begin breeding during the month of October and continue through March, but they also breed after heavy rains. In the wild, their favorite food source is more prevalent after rain, which causes them to breed. They may breed at any time of the year if it’s been rainy. Budgies are native to Australia, where it's warm October through March. If you live in the northern hemisphere, your budgies may mate during the months of April through September. This is the perfect temperature for breeding. You can maintain an ambient air temperature of 65 and 75 °F (18 and 24 °C) in your home, or you can use a heater or fan to adjust the temperature in the area around the cage. The birds need time to rest so that they’ll be stress free. Covering the cage also makes it feel dark and cozy, so your birds are more likely to nest. Leave the cage uncovered for the other half of the day so your birds will get proper light. Cover and uncover the cage at the same time each day. For example, you may remove the cover at 6:00 a.m. and replace it at 6:00 p.m. This helps her get in the mood to breed and nest. Replace soiled wood chips with fresh ones daily so that the mother bird will have clean wood chips to chew. This is a behavior that budgies do in the wild before breeding, so encouraging your budgies to do it can help them mate. When the male wants to breed, he’ll approach the female making chattering sounds. Then, he’ll tap on her beak. If she wants to breed, she’ll lower her head and raise her tail so that the male budgie can balance on top of her. They’ll then mate, which will last just a few minutes. Not every mating will result in fertilized eggs, so the budgies will repeat this mating behavior often. Since budgies mate after rain, spraying them with a mister can help get them in the mood. Spray them several times a day for a few days to mimic rain. It may encourage them to mate. Spraying them will also help their coats look nicer, as it encourages them to preen each other. Don’t check on your birds too often...


Perkirakan perdarahan bercak selama beberapa bulan pertama. Minumlah pil pada waktu yang sama. Simpan pil pada wadah aslinya. Bersiaplah jika Anda lupa meminum sebutir pil. Tinjaulah panduan umum untuk lupa meminum satu pil. Ikutilah anjuran apabila Anda lupa meminum lebih daripada satu pil.

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Spotting frequently occurs for the first three to four months after starting birth control pills for the first time. This is also the case if you have been on birth control pills in the past, took a break, and now have restarted this form of birth control, and in cases where you have changed the brand or type of birth control pills you are taking.  The clinical use of the term “spotting” refers to episodes of slight bleeding that do not require the use of a pad or tampon. The term “breakthrough bleeding” commonly indicates a level of bleeding that requires the use of a product. However, these terms can be misleading since they are often used interchangeably, even in the medical literature. Develop a schedule that works for you to help regulate your cycle. Consistently taking birth control pills at the same time each day reduces the incidence of spotting.  Altering the time by a few hours is generally okay, but if you alter your dose by four hours or more, then you are altering how your body absorbs the birth control pills and naturally produces hormones. This may lead to spotting. It may also decrease the effectiveness of the birth control pills, which can increase your short-term chances of getting pregnant. Pick a time that is convenient and that is the most likely to time you will remember. Try taking them last thing before bed, in the morning when you brush your teeth, or at another time when you consistently perform other daily activities like taking your shower or going for your morning walk. If you don’t like the time you picked and want to adjust, wait until you start the next new pack. Adjust your scheduled dose time with a fresh pack to be sure you do not compromise the way the pills work in your body. Adjusting your time mid-cycle can increase your chance of spotting as well as getting pregnant. Do not pop out the tablets or remove them from their original package or container. The packaging is designed to help you keep track of where you are in your cycle.  If your pack contains pills that are...


Perkirakan seberapa banyak bantuan yang Anda butuhkan. Gunakan ketinggian yang tepat. Mulailah berjalan. Pelajari cara duduk atau berdiri dengan memakai kruk. Pelajari cara naik atau turun tangga dengan memakai kruk.

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If you cannot put any weight on an injury, such as if you're recovering from knee or foot surgery, then you'll need one or two crutches (preferably two for improved balance). They'll sustain weight better than canes will, and allow you to get around with only one leg. Most crutches are forearm or underarm crutches. After you've been told by a doctor to use one or the other, the only thing you need to worry about is the fit. For underarm crutches, the top should be an inch or a little more below your armpit and the grips should be even with your hips. Place both crutches on the ground about a foot in front of you, and lean forward slightly. Move as if you're going to step with your injured side, then shift the weight to the crutches and swing forward between them. Come down on your uninjured leg while holding your injured leg elevated so that no pressure is placed on it. Put both crutches together in the hand on your good leg side, like a long and extra sturdy cane. Slowly lower yourself down or up, using the crutches for balance. Start by putting both crutches under one arm, parallel to the floor. Then, you can either hop up or down the stairs on your one good leg, using a banister for assistance. Alternatively, you can lay your crutches down on steps, sit down, and pull them along with you as you use your good leg to sit on the next step.


Perkirakan seberapa banyak bantuan yang Anda butuhkan. Pilihlah sesuai selera. Periksa panjang tongkat. Pegang tongkat penyangga menggunakan tangan pada sisi yang sama dengan kaki yang tidak cedera. Mulailah berjalan. Untuk naik tangga dengan memakai tongkat penyangga, tempatkan tangan pada pegangan tangga (jika ada) dan tempatkan tongkat penyangga di tangan yang lain. Untuk turun tangga dengan memakai tongkat penyangga, tempatkan tangan pada pegangan tangga (jika ada) dan tempatkan tongkat penyangga di tangan yang lain.

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Canes are the lightest walking aid, and transfer weight to your wrist or forearm. They are generally used to aid light injuries or to improve balance. A cane cannot and should not sustain a large portion of your body weight. Canes come in a variety of forms in order to meet the needs of different users. Variables to assess include:  Grip. Some canes are meant to be held with your palm and fingers, while others can also provide support for your forearm. Whatever you select, make sure the grip feels solid and manageable, not slippery or too big. Shaft. The shaft is the long part of the cane, and can be composed of wood, metal, carbon fiber polymer and other materials. Some shafts are collapsible for easy portability. Ferrule. The tip or bottom of the cane is usually covered in rubber to provide better stability. Some canes have three or four ferrules at the bottom instead of just one; this enables them to carry more weight. Color. Although many canes are plain or unadorned, you don't have to settle for a pedestrian grey cane if you don't want to. You may even be able to find a customizable cane that matches your personality as much as it supports your frame. To select the proper length for a cane, stand up straight with your shoes on and arms at your sides. The top of the cane should reach the crease on the underside of your wrist. If the cane is a proper fit, your elbow will be flexed 15-20 degrees when you hold the cane while standing.  Cane length is usually about one half the cane user's height, in inches, wearing shoes. Use this as a rule of thumb. If your cane is too small, you'll need to bend over in order to reach it. If your cane is too big, you'll need to lean over onto your injured side in order to use it. Neither option is ideal. A perfectly fitted cane will keep you upright while providing support. It sounds counterintuitive, but it's true. If your left leg is hurt, you should be holding the cane in your right hand. If your right leg is hurt, hold the cane in your left hand.  Why is this? When...


Perkirakan situasi. Tanyakan pada orang tersebut, “Apakah Anda tersedak? Lakukan pertolongan pertama. Pukullah punggung korban. Lakukan abdominal thrusts (manuver Heimlich). Ubahlah manuver Heimlich bagi ibu hamil dan orang yang mengalami obesitas. Pastikan benda yang tersangkut pada tenggorokan telah keluar sepenuhnya. Periksa apakah pernapasan normal telah kembali. Lakukan pertolongan jika korban tidak sadarkan diri. Konsultasikan dengan dokter.

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Make sure the person is choking and determine whether it is a partial or total airway obstruction. If a person is experiencing mild choking, or partial airway obstruction, you are better off letting him cough to remove the obstruction himself.  Signs of partial airway obstruction include the ability to speak, cry out, cough or respond to you. The person will also usually be able to breathe, though it may be slightly labored and the person may grow pale in the face.  In contrast, someone experiencing a total obstruction of the airway will not be able to speak, cry, cough or breathe. In addition, you may notice the person making the "choking sign" (both hands clutched to the throat) and his lips and fingernails may turn blue due to lack of oxygen. ". If the person can respond to you verbally, wait. Someone who is really choking will not be able to speak at all, but they may shake their head yes or no. It is important that you do not use back blows on a person who has partial airway obstruction because there is the risk of lodging the previously semi-loose object more deeply and potentially causing a total obstruction. If the person responds:  Reassure the person. Let him know that you are there and ready to help if need be. Encourage the person to cough to try to clear the blockage. Do not use back blows. Keep monitoring the situation and be prepared to help in the case that the person's airway becomes fully blocked or the choking becomes severe. If the person is choking severely or suffering from a total airway obstruction and is conscious, communicate your intent to perform first aid. It's a good idea to make sure that someone who is conscious know what you plan to do; this will also give him an opportunity let you know if your assistance is welcomed. If you are the only person present who can help the person, perform the first aid described below before calling emergency services. If someone else is available, get him to call for assistance. Note that the following instructions apply to a person sitting or...


Perkirakan ukuran panjang tinja Anda. Perkirakan lebar tinja Anda. Perhatikan konsistensi tinja Anda.

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The optimal length of a bowel movement should be about 12 inches in length. Stool that is significantly shorter, such as round pellets, indicates constipation. Increase your dietary fiber intake and stay hydrated. If your stool starts to become consistently narrow, talk to your doctor. Thinning bowel movements and obstruction in your large intestine. Your bowel may be blocked by a foreign object like another bum cheek or a tumor. Your bowel movement should be smooth, solid, and a little fluffy.  Bowel movements that break apart easily or are mostly liquid indicate diarrhea.<Dale Prokupek, MD. Gastroenterologist. Personal interview. 16 April 2020.</ref> This may be caused by a wide range of health problems including infectious disease, inflammation, nutrient malabsorption, or even psychological stress. Bowel movements that are lumpy, hard, and difficult to pass indicate constipation.


Perkirakan ukuran sudut yang Anda miliki.

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Angles can be classified in three ways: acute, obtuse, and right. Acute angles are narrow (less than 90 degrees), obtuse angles are wide (greater than 90 degrees), and right angles are exactly 90 degrees (two lines perpendicular to each other). You can easily identify by eye, the category of angle you are trying to measure. Doing this step first helps you identify which scale to use on the protractor. At a glance, we can tell this angle is acute because it is less than 90 degrees.


Perkuat bibit selama sepuluh hari sebelum Anda menanamnya di luar. Persiapkan tanah kebun satu minggu sebelum menanam paprika. Galilah lubang dengan jarak 45 hingga 60 cm di kebun. Masukkan bibit paprika ke dalam lubang.

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Do this by placing the seedlings in a sheltered outdoor space, like a garden shed or covered outdoor area. Make sure they still get plenty of light. Hardening off the seedlings will help them get used to the outdoor climate before they're planted making the transition less jarring. Time it so that you work the soil right as the weather is warming up. It's best to work the soil after all chance of frost has passed, and the temperature is steadily climbing toward an average of 70 degrees. Choose a spot in full sun and loosen the soil with a garden rake and add organic compost.  Make sure the soil drains well by soaking it with water. If the water puddles in the soil, you'll need to add extra compost and organic material. If the water soaks in immediately, it drains well enough for planting. If you are planting in a garden pot, it should be at least 8 inches diameter to accommodate the plants' growth. The holes should be large enough to accommodate the plants and their root balls, about 1 1/2 to 2 inches deep and wide. If you're planting multiple rows, make sure they're two feet apart. If the plants is in peat pots, you can remove the top portion of the pots and plant the rest of the peat pot in the ground with the plant. If the plants are in any other type of pot, you will need to turn the plant over to remove the plant and dirt from the pot before setting it in the hole.  To help the dirt settle, pour some water in the holes with a watering can and pack more dirt around the plants if necessary. Try the sulfur trick: stick a few matches upside down alongside each plant in the soil. The sulfur from the matches helps pepper plants grow stronger.


Perkuat hubungan pribadi Anda. Kembangkan hubungan kerja. Nikmati kehidupan yang lebih bahagia. Tersenyumlah

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Communicating is one of the best ways to strengthen your connection with someone. Talking is one of the most effective forms of communication, so it makes sense that connecting verbally can help strengthen your personal bonds. Try to have in-depth conversations with those people you really care about.  One way to do this would be to implement better dinner table talk. For example, if you live with a romantic partner, avoid watching tv while you eat. Instead, try to have an interesting conversation several times a week. Ask fun questions such as, "If you won the lottery, what would you do first?" These sorts of questions can help you connect and get to know one another better. Having good conversations is an excellent way to make your work life better. Not only can it help you advance in your profession, but it will make your day-to-day routine more enjoyable. Try talking to your co-workers about things other than work. This will help you connect on a personal level. Then, when you are working on a project together, you will naturally communicate more effectively. Perhaps you've noticed that your cubicle mate has several pictures of her cat on her desk. Try to ask her questions about her pet as a way to get to know her better. This will lead to more in-depth conversations down the road. People who are happy about their conversations are generally happier people. Mostly, this refers to in-depth conversations, but surface level chats can raise your endorphins, too. Basically, try to put effort into each conversation that you have during the day and you'll start to feel good about life in general. while you are talking with someone to improve your mood. Try to smile more when you are talking with someone as well. Smiling makes you feel happier by releasing endorphins, so it is an easy way to improve the quality of your conversations and to get more out of them. Remind yourself to smile before, during, and after your conversation to reap the benefits of smiling.


Perkuat kelopak mata Anda. Berlatihlah memfokuskan pandangan. Lakukan peregangan mata lateral dan medial. Lakukan peregangan diagonal. Gambarlah simbol infinity dengan mata. Gambarlah lingkaran dengan mata.

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The muscles that surround your eyes can be strengthened just like the other muscles of the body. Begin by partially closing your eyes; the lids should only be halfway shut. You'll notice that your upper eyelids will tremble with the effort. Focus your efforts on stopping this trembling.  Hint: Stopping the trembling of your eye lids will be easier if you focus your gaze on objects further away. After holding for 10 to 15 seconds, close your eyes very slowly.  Take a few deep breaths to increase oxygen in the blood. As you inhale through your nose, imagine the fresh, oxygen-rich air coming through your nose and into the eyes. Then, exhale out through your mouth. Continue this breathing exercise for one to minutes. By focusing on objects at different distances, you exercise your eyes in focusing at distances both far away and near as well as provide relief from eyestrain.   There are two types of focusing exercises you can try:  Hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times.  Concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away.  Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. Be inventive and challenge yourself. Choose objects at several different distances to focus your eyes on. These exercises stretch and strengthen specific eye muscles, those that move the eye from side to side. For instance, when looking to your right, you are using the lateral rectus of your right eye as well as the medial rectus of your left eye. When you look to your left, you use the lateral rectus of your left eye and medial rectus of your right eye.  Sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most...


Perkuat kuku dengan suplemen biotin. Santap makanan kaya vitamin B7. Hindarkan kuku dari air. Hindari detergen dan bahan kimia keras. Pindah ke kawasan yang beriklim lebih hangat.

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Take a daily biotin supplement, which you can find at larger retailers, pharmacies, and health food stores. Regular use of biotin can strengthen your nails and make them less likely to split or break. There is no current safe daily limit for how much biotin you can take. You should still avoid taking large doses unless you’re under the supervision of a doctor. Biotin is another name for vitamin B7. Incorporate foods into your diet that are high in this vitamin, which may boost the effect of your biotin supplements and make your nails stronger. Include any of the following choices:  Barley Corn Egg yolks Milk Soy Avocado Broccoli Cheese Fish, chicken, and pork Expose your nails to water only when absolutely necessary, such as when you are showering or washing your hands. Wear gloves when you’re washing dishes, doing chores, or exposing your hands to other liquids. Limiting your nails’ exposure to water can keep them moisturized and minimize the risk that they break. Limit how much you expose your nails to household cleaners and detergents. Use a non-acetone nail polish remover to get rid of old polish. Harsh cleansers and chemicals can dry out your nails and protect your hands from strong detergents and other chemicals as you go about your day. Wear rubber gloves when you’re washing the dishes or cleaning. People who live in areas with mild winters and hot summers have faster-growing nails. Take more vacations in warmer locales such as Florida, the Caribbean, Greece, or Bali if you’re not ready to give up your life in the northern hemisphere for the sake of nail growth.  Protect your hands when it's cold outside to keep your nails from getting brittle and give them the chance to grow long. Get plenty of sun, even in the winter, since the sun helps your body create the vitamin D your nails need to grow faster.


Perkuat otot panggul Anda. Bicarakanlah dengan dokter. Sering-seringlah berlatih dengan posisi berbeda-beda. Sabarlah.

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Performing Kegel exercises, also called pelvic floor exercises, can help to strengthen your pelvic muscles, which provide support for your bladder. Men can do Kegel exercises too! To begin strengthening your pelvic floor muscles, you first need to identify the right muscles.  When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support. Do not continue to stop your urine flow, as this can increase the likelihood of developing other problems including urinary tract infections.  Another way to identify the right muscles is to imagine that you are trying to prevent from passing gas in a public place. Squeezing those muscles identifies the right muscles you need to exercise to strengthen your pelvic floor muscles. Your doctor or a physical therapist can help you find other ways to properly identify the muscles you need to exercise in order to strengthen your pelvic floor muscles.  Once you are clear on the right muscles, take care not to contract, or squeeze, other muscles when you are doing your exercises. Contracting other muscles can put more pressure on your bladder.  Also avoid holding your breath while you are doing your exercises. If your doctor agrees that this form of exercise might help, perform your pelvic exercises three times each day, and in three different positions.  Perform your exercises while lying down, sitting, and standing.  Hold each squeeze for about three seconds, then relax for three seconds. Try to reach 10 to 15 repeats of the same exercise in each position.  As you become more comfortable with these exercises, extend the length of the contraction. It may take as long as two months to start seeing a difference in the frequency or severity of your bladder spasms. Remember, strengthening your pelvic muscles through exercise may only be one part of an effective treatment plan to reduce, or get rid of, your bladder spasms.


Perkuat sifat-sifat yang Anda sukai dari diri sendiri. Perlakukan diri Anda dengan kebaikan. Hadiahi diri Anda. Rawat tubuh Anda dengan baik. Buatlah daftar target kebaikan. Libatkan diri dalam masyarakat Anda.

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We all need reminders of the positive parts of who we are, and it is easy to forget or not give yourself the credit you deserve. Are you a positive person?  Are you a caring person?  Do you cherish your family, whether it be your family by blood or choosing? You can write everything down in a journal. Feeling good about your life starts with feeling good about yourself, yet it can be easy to focus on the negative aspects of ourselves instead of the positive. Take a twenty-four-hour period to conduct an experiment about how you treat yourself. Make a list throughout the day of all of the times you talk down to yourself. At the end of the day, take a look at all of the negative self-talk you participated in. Make another list that reframes all of those negative statements in a positive, honest way. For example, say in the morning you forgot your keys and your automatic thought was to call yourself stupid. In your reframe list, you can change that thought to: “I’m not stupid. I’m a person who makes mistakes.” Make sure you are always taking time to nurture yourself. Life is challenging, and nurturing yourself will motivate you to be kinder to others. The way we treat ourselves is often a reflection of how we treat others. Start with yourself, practice kindness for yourself every day, and then it will seem more natural to extend that kindness to others. Make an effort to go out to your favorite restaurant or enjoy your favorite dessert. It can also be something as simple as getting a haircut or a massage. Treating yourself with respect and care makes it easier to spread that kindness to others. Make some easy goals to care for your body. This is not about changing your entire lifestyle, but more so taking small steps that prove to your body and yourself that you care about you.  If you don’t get much exercise, make a goal to walk for at least ten minutes a day. Take a look at your diet and health and think of easy changes you can make to nurture yourself. For example, say you eat fast food more than three times a...


Perkuat sistem imunitas tubuh. Pertimbangkan perawatan homeopati. Asapi kutil.

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Since plantar warts are a manifestation of a viral infection (HPV), it infers that your immune system wasn't strong enough (even temporarily) to fight it off. So focusing on ways to boost your immune system is a logical and sensical approach to naturally getting rid of plantar warts. As such, see a nutritionist, naturopath, practitioner of traditional Chinese medicine or chiropractor about ways to boost your immune system. Getting more sleep (or better quality sleep), eating more fresh fruit and veggies, cutting back on refined sugar (especially soda pop), reducing alcohol consumption, quitting smoking and practicing good hygiene are all proven ways to boost your immune response. Supplements that can boost immunity include vitamins C and D, zinc, echinacea and olive leaf extract. Homeopathy is a well-established approach to treating various symptoms and conditions in all ages of people based upon taking minute (very small) amounts of plant compounds that essentially work on a vibrational level. You can schedule an appointment with a certified homeopath or purchase the appropriate over-the-counter homeopathic pills or ointments at a health supplement store. Compounds commonly recommended for plantar warts include: thuja occidentalis pills, podophyllin ointment, natrum muriaticum pills and nitricum acidum pills. Although it might sound strange, an old indigenous Chinese remedy involving treating plantar warts in a "smoke box" filled with smoke from burnt leaves of the Populus euphratica tree has been shown to be as effective as conventional medical therapy, such as cryotherapy. The Populous euphratica is a type of poplar tree found in many parts of the world, particularly China and the Middle East. Burning its leaves creates smoke filled with antiviral compounds (salicylates).  Find or purchase Populus euphratica leaves, dry them out and light them on fire in a controlled environment. Let them burn for a few minutes and then cover them so the lack of oxygen snuffs out the flames. Carefully place your feet about...


Perkuat virus. Kembangkan lebih banyak symptom dan transmission. Tunggu hingga seluruh orang terinfeksi. Kembangkan symptom mematikan sebanyak mungkin. Perlambat pengobatan.

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Before you unleash the full effects of the virus, make it a little more resistant to slow down the cure. Evolve the following: Genetic Hardening 1 and 2 At this point, most of the world should be infected and you should have a large reserve of DNA points. Load up on the symptoms with low-lethality, and keep upgrading your transmission capabilities. You don't want to go full-lethal until everyone in the world has been infected. If you start too soon, the sick will die off before they can infect the last healthy people. Once everyone is infected, it's time to let loose with every lethal symptom you can evolve. Start with Total Organ Failure and Necrosis, and move on to Internal Hemorrhaging and other highly-lethal symptoms. If the cure starts sneaking up on you, use the Genetic ReShuffle ability to slow down the progress. You likely won't need to worry too much about the cure, but it may be an issue if you had difficulty spreading the infection early on.


Perkuatlah hubungan Anda dengan orang lain. Selami minat baru. Buatlah perubahan dalam rutinitas sehari-hari. Ubahlah hidup Anda. Bicaralah dengan terapis.

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If you're obsessed with a person, spending time with someone else is one of the best ways to make a change. All the energy you poured into the subject of your obsession will now be spent getting to know someone else. Sign up for a class, socialize at the dog park, or get to know your current friends even better. Becoming closer to other people will help you realize how much more the world has to offer than your singular obsession.  Avoid comparing new people in your life to the person you're obsessed with. Try to enjoy their unique characteristics instead of molding them into another's shape. Even if your obsession isn't a person, meeting new people can be a big help. They'll introduce you to perspectives and ideas you've never encountered before. Maybe "trying new things" seems like the canned solution to every problem, but that's because it can really work. Learning a new skill or getting better at a new activity can wake up your brain and create a shift in perspective that will help you get out of the rut you're in. Show your obsession that it doesn't control you by spending your time on other things—anything, really, that isn't related to your obsession.  For example, if you're obsessed with a person who hates going to art museums and watching foreign films, now's your chance to dive into these activities you've avoided for that person's sake. If you're obsessed with a certain subject, try learning about something completely different for a change. If your obsession is fueled in part by your habits, like taking a certain route to work every day so you can pass by your ex's neighborhood, it's time to shake things up. Reflect for a moment: which habits need to be broken because they're helping you stay hopelessly obsessed? You can probably come up with the answer right away. Make a real effort to change up your routine—it'll be hard at first, but you should notice a difference in the strength of your obsessive thoughts before too long. Here are a few changes that might help you make a mental shift:  Take a...


Perlahan keluarkan gulungan kertas. Rekatkan kertas. Pijit gulungan menjadi bentuk yang diinginkan. Rekatkan semua gulungan Anda. Selesai. Coba beberapa pola.

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When you have rolled the piece of paper all the way around your tool, take it off. If you want a loose coil, put it down and let it loosen. Once the coil is as big or small as you want it, glue the tail. You should only apply a tiny amount of glue. Use a toothpick, paper piercing device, or T-pin to dab a small amount of glue on the inside side of the end of the paper (the tail). Hold for twenty seconds. Basic glue, such as Elmers, will work just fine for quilling. You could also try tacky glue, as it dries more quickly than basic glue. You could also try water-based super glue, which dries incredibly quickly and holds the paper well. If you do this or not will depend on the pattern you are following. You may want to pinch it into an eye shape for a leaf. You could also do a triangle for an ear. The possibilities are endless! Again, be very sparing with the glue--glue can make the paper soggy or warp your masterpiece. It is almost impossible to have too little glue. Remember to hold the pieces together for twenty seconds!  You can go to a craft store and buy a book of quilling patterns, search the internet for quilling patterns, or try out some of wikiHow’s patterns and projects! These wikiHow patterns and projects include:    Making a Quilled Angel. This design creates a beautiful angel that will make a cherished gift or a cute Christmas tree topper.   Making a Quilled Heart. Nothing says ‘I love you’ like doing something crafty and cute for your loved one. Show off your quilling skills with this heart pattern.  Making Quilled Earrings. Learn how to make domes, cones, or flat designs and piece them together into stylish ear jewelry.


Perlahan-lahan pindahkan kultur induk dan kultur anakan dengan tangan yang bersih (dan sarung tangan non-latex jika Anda punya) dan letakkan ke dalam mangkuk bersih. Dengan menggunakan corong, tuangkan sebagian besar teh yang telah jadi ke dalam wadah penyimpanan. Tutup wadah atau botol kombucha Anda yang sudah jadi. Dinginkan.

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Note that they may be stuck together. Pour a little of the kombucha on them and cover the bowl to keep them protected. Optionally, fill it all the way to the top. If you do not, then it will take forever to get fizzy. If there isn't enough, you can either get smaller containers. Or, if there's just a slight gap,  fill the rest with juice or more tea. Use only a small amount, or else you risk watering down the tea. Leave about 10% of old tea in the glass jar as starter tea to start a new batch of kombucha. Begin the cycle again: Pour in freshly brewed tea, put the culture back in, cover, etc.  You may use each layer of culture to make a new batch of tea; some recommend using the new layer of culture and discarding the old one. It is not necessary to put both layers of culture back into a single new batch; one will suffice. Every fermentation cycle creates a new child from the mother. So once you have fermented your first batch you will now have two mothers, one from the original mother, and one from the new child. This multiplication will occur for every subsequent fermentation. Cap them loosely for safety, tightly for carbonation and let sit for about 2 - 5 days at room temperature. Kombucha is best enjoyed cold.


Perlahan-lahan, kenalkan pakan yang baru. Beli pakan-formula campur untuk rusa. Beri rusa pakan yang tepat jika Anda tidak dapat menemukan pakan-formula campur untuk rusa. Jangan Pangkas ranting-ranting pohon supaya dimakan rusa.

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It takes deer take 2-4 weeks to adjust to a new diet, so start feeding them gradually. Slowly introducing new types of food into a deer's diet will help their digestive system learn to process it. Deer typically eat woody vegetation that is found in forests, so feeding them foods that are rich in fats and carbohydrates can be extremely harmful. Begin introducing new foods by combining supplemental foods with deer's natural diet. Start by including a small amount of the new food, and gradually incorporate more and more, ultimately replacing their natural diet. In winter, their natural food supply will decrease significantly (if not completely), so it is recommended to begin this transition before winter hits. These mixes can typically be found at feed mills or pet supply stores. Deer feed mixes are usually a mix of alfalfa, oats, soybeans, molasses and several vitamins and minerals. This type of food is easiest for deer to digest, which is what makes it ideal for supplemental feeding. You must be careful when feeding deer supplemental foods, as they have a sensitive digestive system. If formulated deer food mixtures are unavailable, oats are the next best supplemental food for deer. Oats provide deer with a healthy mixture of fiber and carbohydrates without disrupting their digestive system.  A wide variety of fruits and vegetables – including apples, grapes, cherries, pears, carrots, and snap peas – are eaten in nature by deer. Therefore, it is safe to feed deer these fruits. Acorns are another safe food source. A deer's digestive system is complex, and corn happens to be one of the worst types of food for them. Unfortunately, many deer end up extremely sick or dead because animal lovers believe that corn is good for deer. When deer are offered a sudden supply of corn, they aren't able to adjust to the high carbohydrate diet, and they end up dying. In nature, deer eat twigs and other natural forest vegetation. To provide them with more of their natural food source, cut down branches that are out of their...


Perlakukan anak sebagai remaja, bukan sebagai anak kecil atau orang dewasa. Tunjukkan sikap fleksibel dalam memberikan kebebasan. Berfokuslah pada kepercayaan, bukan kecurigaan.

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Your teen is not a small child anymore, so it’s important to adjust your expectations and not treat them like a child. However, teens are not quite adults and cannot be held responsible as an adult. The teenage brain is in the middle of a critical stage of development, and teens need you to help them through this part of their lives. They are not quite developed in their decision-making, reasoning, or in managing impulsivity. Instead of assuming they will act and think like an adult, be prepared for some seemingly irrational behavior. If you’re disappointed because your teen keeps making the same mistakes, have some compassion and recognize that your teen is still learning a lot and nowhere near being an adult yet. Part of being a teenager is learning through failure and mistakes. Frame the negative experiences in their lives as learning opportunities. If your teen is making an effort and showing their responsibility, allow more freedom. If they are making bad choices, be more restrictive. Ultimately, show them that their behavior gives them freedom or restrictions and their own choices determine their outcomes.  If your teen is asking for permission to do something you’re inclined to say no to, hear them out. Say, “I’m not comfortable with this, but I want you to show me that you’re responsible enough to go to this concert with your friends.” Likewise, say, “I gave you freedom and you weren’t prepared for it, so we need to scale back now.” It’s true that teens can get into a lot of trouble, but don’t focus your attention on the bad things they’ve done in the past or the risks they might face. Even if your teen has greatly betrayed your trust, it is important for both of you to repair that trust. If you think your teen may be up to something, have them explain it to you fully. Ask questions instead of jumping to conclusions. If you’re not sure, say to your teen, “I’m concerned, but I’m choosing to trust you on this.” If your child does break your trust, take away a privilege and have them earn it back. For...


Perlakukan dia dengan baik. Jadilah adik yang lebih dewasa. Lakukan hal-hal menyenangkan untuknya. Hindari persaingan antara saudara.

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It's important to treat others how you want to be treated. If it hurts you when your sister is mean to you, why would you want to cause her that same pain by being mean to her? Being a kind little sister or brother is the first step in getting your older sister to be nice to you. Avoid interacting with her when you're feeling angry. If you're in a bad mood, you're bound to take it out on her. Being mean to her will only make her be mean to you. Although you are younger, that doesn't mean you have to be immature. Even if your sister is being mean to you, that doesn't make it right for you to be mean back. Instead of fighting back when your sister starts an argument, it's best for you to just walk away. Pick your battles. If your sister tries to start a fight, think about the importance of this fight before you engage. Do you really care about winning this argument? Does the outcome matter to you? Don't waste your time and effort arguing over something stupid. Doing things like helping your sister with her chores or offering to help her practice her sport or hobby are great ways to show your sister that you're making an effort to improve your relationship. Hopefully your sister will realize that you are trying to be kind and will, in turn, try to be kind to you.  Don't do all of your sisters chores and don't let her take advantage of you. It's best to help with tasks that can benefit from two people. For example, washing and drying dishes. If your sister is in a school play, offer to run lines with her. Or if she plays soccer, offer to practice with her. Since you and your sister are completely different people, you're most likely good at different things. Maybe you're skilled at basketball and your sister is an aspiring actress. Maybe you get great grades and your sister is captain of her volleyball team. Whatever your differences are, embrace them instead of comparing them.  For example, don't rub it in your sister's face whenever you get a good grade. Your sister may be self conscious about getting lower...


Perlakukan dia dengan sopan dan beretika. Jangan menyinggung bagian tubuh perempuan di hadapannya dan/atau teman-teman Anda. Jangan memperlakukannya seperti teman-teman pria Anda. Saat Anda berdua sedang menghadiri sebuah pesta atau acara besar lainnya, pastikan Anda menghabiskan sebagian besar waktu bersamanya. Jangan pernah memaksanya untuk melakukan hal-hal yang tidak dia inginkan. Hargai pasangan di hadapan teman-teman Anda.

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Most boys forget about opening doors, letting the girl walk first, etc, believing that the behaviors are "old-fashioned." But nothing makes a girl notice you more than if you hold the door for her, help her with her books, or pull her chair out for her. Channel your inner gentleman. This isn't about patronizing her or acting like she isn't independent, it's about taking the time to be kind and thoughtful.  Offer her your arm when she's in heels, or hold hands through busy crowds. Let her go first through doors, down the street, and into the car. Offer her your seat, especially when they are limited (like on the bus). Avoid showing off or talking about yourself. Don't talk about other girls' booties or how big their boobs are. It shows you are disrespectful and may only see women sexually. This includes talking about your own girl's assets. While some girls don't mind the occasional compliment about it, over-emphasizing their physical attributes makes you seem uncreative and single-minded. Try not to use words like "hot" or "sexy." Instead, try "gorgeous" or "beautiful," which are a little gentler and apply to more than just her breasts and butt. Be nice, kind, and generous. Avoid bodily noises. Don't be obnoxious, putting on your music, your movies, and your shows all the time. Show her that you have been raised well and been taught to treat women with respect, which is really attractive. It is perfectly okay to have things you talk about with the boys but not your girl. You don't ever need to lie to her, you just don't have to bring up certain things. Some topics, like the new Sports Illustrated Swimsuit Edition, are meant to stay between the guys. This doesn't mean you need to be joined at the hip. Spend time with your own friends as well, but check in with each other regularly to make sure she's not alone in the corner. Show her you care by kissing her all over (forehead, hand, ear) and making her feel like she's special every day. However, you each need to respect each other's boundaries. If something...


Perlakukan dia sebagai manusia yang setara, bukan sosok yang berusia lebih tua. Singgung perbedaan usia Anda berdua jika diperlukan. Biarkan dia memilih saat yang tepat untuk menceritakan pekerjaannya. Tunjukkan kemandirian Anda dalam hal finansial. Hargai pendapatnya.

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When younger women talk to older men, they sometimes feel the need to explain in detail what precisely they like about older men. This might make the man feel like you're after a "type," not a person.  Instead of starting with why you're attracted to older men in general, focus first on why you want to talk to him specifically.  Do you like his salt and pepper hair? Is he particularly well-dressed? Did you overhear him talking about a subject that interested you? You want him to feel relaxed and comfortable with you, so let him decide whether he wants to talk about the elephant in the room. If he never brings up the age difference, that's fine. Discussing other subjects suggests you're not attracted to each other because of your ages. But, if he does bring up how much younger you are than him, don't shy away from the conversation.  After assuring him that you're interested in him for himself, you can move on to a discussion of why you may prefer older men in general. Don't dwell on past relationships, but speak in broad terms about what you think older men have to offer that men your age don't. Financial stability should not be the focus of this conversation. Think about all the other things older men can offer — emotional stability, perspective, a calmer lifestyle. Different men will have different approaches to dealing with the issue of financial stability. Let him choose how much he wants to reveal about his employment.  If you steer the conversation toward his job, he might wonder if you're flirting with him only because you think he's rich. On the other hand, he may want to show off his great job. Let him use it as a flirting asset, just like you're using your youth! Whether he has a great job or not, he may not want to talk to a younger woman if he thinks you need him to support you financially. Even if he doesn't choose to talk about his job, make a point of telling him about yours.  Don't discuss the specifics of your salary, of course. But talking about your job lets him know subtly that you're a...


Perlakukan dia sebagai wanita terhormat Bersihkan rumah Anda. Tunjukkan minat pada semua hal yang ada dalam dirinya. Ajaklah dia berkencan romantis. Berikan perhatian penuh terhadap kebutuhannya. Pastikan bahwa dia siap

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If you want your girlfriend to have sex with you, then you should treat her like a lady, not just like someone you want to hook up with. To do this, you have to be a gentleman and be courteous, kind, understanding, and generally admirable. Open doors for her, give her your coat when she's cold, pull out chairs for her, and help her carry her heavy bags.  Make sure to compliment her to let her know how great she looks or how special she is. It's important to be a gentleman, but don't do anything that feels too unnatural to you, or she'll be able to tell that you're not being yourself. . This may sound silly, but if you want your girlfriend to really feel special, then you shouldn't invite her to hang out at your place if it looks like the set for World War Z. You need to make sure to remove any dirty laundry off your floor, clean your counters, and make your bed look and smell as clean and inviting as possible.  Not only will this make your lady feel special, but it'll make her feel more inclined to have sex with you. She won't want to get it on if your bed is covered in candy wrappers and dirty underwear. If you drive her around a lot, you should also keep a clean car. Give your lady the respect she deserves by making sure she has a clean seat. Your girl's biggest fear may be that you don't care at all about her mind because you're too busy obsessing over her body. So, you have to prove her wrong. Show her that you are about who she is as a person, about her hopes and dreams, and about what makes her tick.  Ask her about her friendships, her childhood, and her favorite experiences. Show her that you value her opinion. Ask her what she thinks about the current political situation in your state, or about the look of your new outfit. Make eye contact when you talk to her. Show her that everything she says is important to you. If you want to build the sexual tension, you have to build the romance first. Make her feel special by taking her out, dressing up, and picking a romantic spot for dinner, a drink, or even...


Perlakukan diri sendiri dengan hormat. Rawatlah tubuh Anda. Tentukan aspek untuk perbaikan. Perbaikilah diri sendiri.

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We often do things to ourselves that we would never dream of doing to someone we care about. For instance, when’s the last time you called a friend ugly, told them they weren’t good enough, or discouraged them from following their dreams? Whatever you believe to be respect, apply it to yourself. Don't insult or harm yourself, no matter how bad you feel. This kind of treatment is only bound to make you feel worse. Here are some other ways to treat yourself with basic respect:  Don't steal from yourself, such as recklessly putting everything on credit; you're essentially taking money from your future self, because you'll have to pay up eventually.  Be honest with yourself instead of being in denial about what you really want.  Think for yourself by developing your own sources of knowledge and doing research, instead of just following the opinions of others. When you make an effort to keep your body in good working order, you'll not only feel better physically, but you'll also feel a sense of pride. Respecting your body also means not insulting it for what it is, naturally. Make an effort to get fit and stay healthy, but don't trash yourself over the things you can't control, like your proportions. Focus on the things you can change and improve, and do it because it feels good, not because you think you're not "good enough" the way you are. This doesn't mean that going to the gym and looking amazing will automatically lead you to have high self-respect. But it does mean that if you don't put any time or care into your appearance, that you'll start to lose respect for who you are. Respecting yourself does not mean thinking that you are perfect and that there is absolutely nothing that you need to work on and improve. It means being able to accept the things that you cannot change about yourself, while working to address the things that you need to work on. Take some time to really think about yourself and to consider the areas you'd like to work on the most; maybe you would like to improve your listening skills,...


Perlakukan eksponen pecahan, misalnya x12{\displaystyle x^{\frac {1}{2}}} sebagai akar kuadrat. Ubah angka di atas menjadi eksponen normal untuk pecahan campuran. Jumlahkan, kurangi, dan kalikan eksponen pecahan seperti biasa.

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x12{\displaystyle x^{\frac {1}{2}}} is actually the exact same thing as x{\displaystyle {\sqrt {x}}}. This is done similarly no matter what the bottom of the fraction is, so x14{\displaystyle x^{\frac {1}{4}}} would be the 4th root of x, also written as x4{\displaystyle {\sqrt[{4}]{x}}} . Roots are the inverse of exponents. For example, if you took the answer to x4{\displaystyle {\sqrt[{4}]{x}}} raised it to the fourth power, you would be back at x{\displaystyle x}, such as 164=2{\displaystyle {\sqrt[{4}]{16}}=2} can be checked as 24=16{\displaystyle 2^{4}=16}. Also for example, if x4=2{\displaystyle {\sqrt[{4}]{x}}=2} then 24=x{\displaystyle 2^{4}=x} therefore x=2{\displaystyle x=2} . x53{\displaystyle x^{\frac {5}{3}}} might look impossible, but it is easy if you remember how exponents are multiplied. Simply turn the base into a root, like a normal fraction, then raise the whole thing to the power on the top of the fraction. If you're struggling to remember this, think through the theory. After all, 53{\displaystyle {\frac {5}{3}}} really just equals (13)∗5{\displaystyle ({\frac {1}{3}})*5} For example:  x53{\displaystyle x^{\frac {5}{3}}} x53=x5∗x13{\displaystyle x^{\frac {5}{3}}=x^{5}*x^{\frac {1}{3}}} x13=x3{\displaystyle x^{\frac {1}{3}}={\sqrt[{3}]{x}}}  x53=x5∗x13{\displaystyle x^{\frac {5}{3}}=x^{5}*x^{\frac {1}{3}}} = (x3)5{\displaystyle ({\sqrt[{3}]{x}})^{5}} It is much easier to try and add and subtract your exponents before solving them or turning them into roots. If the base is the same and the exponent identical, you can add and subtract like normal. If the base is the same, you can multiply and divide the exponents like normal as well, as long as your remember how to add and subtract fractions. For example:  x53+x53=2(x53){\displaystyle x^{\frac {5}{3}}+x^{\frac {5}{3}}=2(x^{\frac {5}{3}})}  x53∗x23=x73{\displaystyle x^{\frac {5}{3}}*x^{\frac {2}{3}}=x^{\frac {7}{3}}}


Perlakukan ia seperti seorang wanita. Jadilah orang yang berharga baginya. Pujilah ia. Pinjamkan ia barang-barang Anda dan pinjamlah miliknya. Tertawakan leluconnya.

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Girls need to know that you respect them and value their companionship, even if you don't want to date her. So while you need to think of her as a normal person, refrain from being a dude's dude around her right away. Hold a door for her, cover her if she's short on change, text her if she's going through a tough time, tell her she looks nice before a big event -- the small stuff. Be delicate with this. While a certain amount of flirting can be nice, it has to be within reason and done right. You don't want to mislead her! Just think of yourself as a gentleman around her. This step has absolutely nothing to do with making friends with girls and everything to do with just making friends. Do you have any friends that don't add something to your life? Probably not. So be of value to her. What "value" is depends on you. What are you good at? What do you know? Why should she want to keep you around? What makes you a good friend? And yes, there are answers to all those questions. Maybe you're really smart, funny, or know lots of different people. Maybe you've traveled a lot or have an interesting hobby. Zero in on what makes you you and put that out there. If you're smart, help her with a class; if you're funny, keep her laughing; if you're well-connected, introduce her to some new people she might like. Make yourself valuable. Girls love compliments that are genuine. As long as you keep it clear that you're not hitting on her, she'll love the praise. Is she wearing an awesome Daft Punk shirt? Tell her! Did she do great at the volleyball game last night? Tell her! Everyone loves feeling good about themselves. Make her feel that way, too. This is a touchy one. You do not want to tell her, "Your eyes are like pools of moonlight that see into my soul." Nor do you want to tell her, "Ohmigod, you're so smart!" when she just got a D on an exam. Your compliments have to be well-placed and genuine. Girls can tell when a compliment is forced and fake. Try turning things around and complimenting her in a subtle way. The...


Perlakukan kucing sebagai hewan independen. Hindari menghukum kucing. Ketahui makanan favorit kucing Anda. Terima kepribadian unik kucing Anda.

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Even though cats really need your care, they have a strong need for independence and personal space. While cats enjoy being stroked, they are not always interested in interaction with people.  One of the biggest mistakes pet owners make is to treat cats like dogs. Remember that they are very different animals! Dogs are pack animals originally bred to work alongside people. In contrast, cats are relatively solitary animals that historically served humans by killing vermin on their own.  Don’t smother cats or be offended if they hide from you sometimes. This is part of their nature. When cats are punished by yelling or other aggressive actions, they simply tend run away. For the most part, cats do not learn through discipline. Your cat will not love you if you're a mean owner.  Never strike a cat as this will only make matters worse. While spraying a cat with water to punish bad behaviours is a common tactic, water-spraying may make your cat fear and distrust of you Like humans, there are some foods that cats prefer over all others. Find out what these foods are, and instead of discipline use treats to reinforce your cat’s positive behaviour. Tastes among cats vary, but small tuna flakes and cooked chicken pieces often prove irresistible. Ration these treats to make your cat love you.  Avoid feeding cats milk; contrary to popular belief, dairy is unhealthy for them. Also avoid feeding cats chocolate, candy, raw eggs, raw meat or fish.   Remember that treats are not a substitute for full meals of cat food. Although there are certain behaviours common to all cats, considerable variation exists. Spend time getting to know what your cat likes and dislikes. Knowing and respecting your cat's unique personality is important to getting it to love you.


Perlakukan masing-masing dengan respek. Percayalah kepada masing-masing. Miliki perasaan aman dan nyaman dengan satu sama lain. Selesaikan konflik dengan adil. Dukunglah satu sama lain. Hargai teman-teman dan minat pasangan. Hormati privasi masing-masing.

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Respect should be the cornerstone of any relationship.  This means that each member of the relationship should not feel the need to control or manipulate the other person.  No one in a healthy relationship should feel the need to make the other person feel bad, guilty or ridiculed.https://goaskalice.columbia.edu/answered-questions/healthy-versus-unhealthy-relationships-0 And if it is a romantic relationship, sex should not be used as a weapon or tool, and should only occur when both people want it. Trust comes in multiple formats.  Each partner in a relationship should always feel trusted by the other partner.  This includes trusting that no cheating is taking place; trust that no one is being disrespectful; and trust that each partner is able to have secrets without feeling guilt. Both members of any relationship need to feel safe and secure around each other.  No one should feel scared or nervous when in the other's presence, especially of any form of violence. This also includes no one having any fear that the other person is going to have a temper that suddenly explodes and results in things being punched or thrown. Conflicts will happen in any relationship.  However, healthy relationships should spend more time outside of a conflict than in one.  If a conflict happens in a healthy relationship, it should be resolved respectfully and without any lasting damage.  Conflict in an unhealthy relationship may appear to be resolved, but upon closer examination you may find it was not resolved fairly. Compromises are required at times, but it should not always be weighted in one partner's favour. Each person in the relationship should be able to support the other in whatever they choose to do (or not to do).  This also means that each partner should have the ability to express themselves and their opinions without being concerned about negative consequences.  It's okay not to like something your partner says or does, but you don't need to like it to support it.  You should never have to sacrifice your own...


Perlakukan murid dengan hormat. Kenali para murid. Buat murid tertarik dan terlibat. Bantu murid mengasah kemampuan sosial emosional. Bersikaplah adil dan konsisten. Miliki sikap positif. Berkelilinglah di dalam kelas. Jangan mempermalukan murid.

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No matter the age of your students, everyone should be treated with respect. Your students are more likely to treat you with respect as well. Show interest in your students by getting to know them. Make sure you know their names. Find out other information about them by asking questions. Keep in mind, however, that you shouldn’t become the student’s close friend. It’s important to maintain a level of distance in order to preserve your authority in the classroom. Otherwise, a student may seek special treatment or favors, especially when dealing with a discipline issue. When your students are engaged in the class material, they will take more responsibility in the conduct of the class. Plan out interesting and engaging lessons and incorporate fun activities to keep up their involvement. For example, take simple polls in the class to determine how students feel about a particular issue. Even though these students are teenagers, they may still need to work on their social-emotional skills. Help students problem-solve their issues with friends and classmates. For example, if a student misbehaves or upsets another student, help this student come up with his own method of reparations that will be a meaningful solution. Treat your students equally. Although you might have favorite students, don’t show this to your students. Apply discipline evenly across the board. Treat every day as a new opportunity for success in your classroom. Don’t assume the worst of your students. Keep moving throughout the classroom when you’re teaching and when students are doing group or individual work. Students notice that you’re engaged with their progress. Give hints to students as they work on problems., If you need to talk with a student about discipline, don’t do so in a way that humiliates the student. Take the student aside or talk to him outside the classroom. Don’t use the instance as a moment to embarrass the student in front of his peers.


Perlakukan orang lain dengan baik. Mempunyai sikap positif. Mempunyai rasa ingin tahu mengenai dunia di sekitar Anda. Sedikit menggoda. Pertahankan sikap lugu Anda. Tertawa.

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Adorable people possess generous hearts and spirits and are always giving people the kindness and care they deserve. Be kind and compassionate to other people, whether we're talking about your best friend, your mother, or perfect strangers. Don't be rude or snappy, even if you're in a bad mood. Adorable people are supposed to enjoy life and to be loved by others, and you can only achieve those things with a healthy dose of kindness.  Ask people how they feel and how they're doing. This doesn't just apply to being kind to humans. Be kind to cats and dogs, too! Better yet if you're always hanging out with your pet. People say owners end up taking on the characteristics of their pets, and pets are usually adorable! Adorable people haven't lost their zest for life or their youthful hopefulness. This means that they generally maintain a positive attitude and are optimistic and fun to be around. You don't have to completely fake it if you've had a bad day, but you should aim to be as positive, cheerful, and upbeat as possible so people have a good time when they're in your orbit. You can't picture an adorable person who is always whining, moping, or expecting the worst, can you?  Adorable people haven't been beat down by the world and expect the best to happen. And the more you expect the best to happen, the more that it will. If you want to be a positive person with a good attitude, then you can't go around gossiping about people behind their backs. You should work on saying mostly positive things about people or you'll get a bad reputation. An adorable person can also help other people see the world in a more optimistic light during difficult situations. Adorable people have an innate curiosity about life and want to know everything about the world; it goes back to being a little kid on your father's lap, pointing at everything and asking, "What's that?" That's the attitude you have to maintain if you want to be adorable and stay excited about life. Stay awake and alert and continue appreciating all of the news...


Perlakukan orang lain seperti kamu ingin diperlakukan. Belajarlah memahami perasaan orang lain. Jadilah anak yang memiliki kepedulian dan mengasihi orang lain. Ucapkan terima kasih kepada orang yang memberikan bantuan.

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Many people call this the “golden rule,” and it really is a valuable rule to live by.  For children, acting toward your parents, friends and family, and other people with this guide in mind demonstrates thoughtfulness and maturity on your part.  Before you join in picking on a kid in class, think about how you would feel in his shoes.  Or, before throwing a tantrum over a request from your mother to help out with the laundry, consider how you’d feel if you needed a hand and she wouldn’t help you. Good children treat their parents with respect.  They treat other people the same way, which also shows respect for their parents.  You can earn respect by first showing it. Difficult as it may be, this rule applies to how you should treat your little brother (or big sister) as well! If you know how other people are feeling and are likely to react, you will have a great advantage in deciding how you should behave in that situation.  For instance, if your parents are stressed out about how they are going to pay the bills for the month, it is probably not the best time to ask for a video game or new shoes.  Or, if your brother is upset about not making the baseball team, it probably isn’t the best time to rib him about his lack of athletic skills.  You can actually practice "reading" people’s emotional states by studying their faces.  Go to a public place like a shopping mall, for example, and practice trying to identify how strangers are feeling by their facial expressions. Identifying how others are feeling is important in order to show empathy, which is at the heart of the first three steps here (treating others as you want to be treated, reading others' emotions, and showing compassion for others).  Empathy, however, means more than that you can tell how someone else is feeling, and that you can "put yourself in their shoes."  It means you value others and their feelings and treat them with respect, even when they see things differently than you. When someone is hurting, or needs a hand, take it upon yourself to do...


Perlakukan semua orang dengan baik. Cobalah menulis buku harian. Tingkatkan kepercayaan dirimu. Bergabunglah dengan klub olahraga atau kelompok ekstrakurikuler lainnya. Berfokuslah pada pengalaman yang positif.

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Even if people are mean to you, be nice to everyone at school. Don’t gossip or start rumors. When you talk to people, be polite and kind. If you are nice to everyone, no one can say anything bad about you. Smile at people and don’t avoid making eye contact. Vent out all your painful emotions. All the things you want to say out loud but may feel to scared or shy to say, write them down. Write down what is happening and how you are feeling.  You can write all of your painful feelings out on a paper and then burn it safely. Especially if you are shy, having a journal to express your feelings can be helpful. Exercise is a great way to bust stress and help you feel good about yourself. If going to the gym isn’t your thing, there are plenty of things you can do to move and sweat. Jump on a trampoline, take your dog for a walk, or ride your bike.  You can also dance, ice skate, or do tae-bo. Do things that interest you and that you enjoy! Learn a new skill. Learning something new can increase your confidence as well as show you your progress as you keep working with it. While it may feel like nobody likes you, you can try to join different clubs or teams to make friends that share similar interests as you. This can be at school or outside of school. Look into different clubs at school such as drama club, yearbook, poetry club, and activities like music or sports. Outside of school you can join like karate, dance, and spiritual organizations.  Think about what may interest you, then go check it out. You may feel weird or out of place at first, but give it a shot. Sometimes the hardest part is going to your first meeting. You might feel really anxious or tell yourself all kinds of stories that no one will like you or that you’ll be ignored. Don’t listen to any of it! Just go one time, and give it a try. Remember that all the people there share that same interest. Try getting to know other club members by asking them, “When did you first get into photography?” or, “How long have you done karate?” or, “Who’s your...


Perlakukanlah dia seperti putri. Pujilah dia. Perhatikanlah dirinya. Bersikaplah spontan. Balaslah panggilan dan pesannya. Kejutkan dirinya dengan hadiah. Buatlah dia tertawa. Hargailah dirinya.

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Open doors for her, offer her your jacket, pull her chair out for her and stand up when she enters the room. She'll love these little gestures. When you take her on dates, never make her pay or split the bill. Girls love it when a guy takes care of the dinner bill like it's no big deal. But don't force her to be helped if she doesn't like it. Tell her she is beautiful, especially when she least expects it. Girls can spend a lot of effort trying to look nice, and it will make her happy that you noticed.  Make your compliments meaningful and truthful. Instead of "Your hair is pretty," try "I really like the way you did your hair tonight! It looks so soft and beautiful." Use different expressions, that show that you are thoughtful. Don't be ashamed to compliment her or show her affection in front of others. Real men aren't ashamed to show the world they've found a good woman, and your girl will love you for that. People talk publicly about the things they value. She will instantly feel like a priority if you are confident enough to show the world how you feel about her. Hold her hand in the mall or throw your arm around her at the movies, whenever she feels comfortable with it. Make a hint or ask her if you have doubts. After you've been together for a while, you can easily fall into a pattern of forgetting to make her feel special. Some guys also deliberately ignore their girlfriends as a way of getting back at them or as a way of punishing them.  Let her know you're thinking about her. For example, send her a text when you're thinking about her. Just be sure not to text anything you might not want her friends or family to read. Try texting her "good morning" with a short encouragement as often as possible. A girl loves to know she's the first thing on her boyfriend's mind when he starts his day. Never ignore her as a way of being manipulative. You'll hurt her immensely, and if you ignore her often enough, she may dump you. Don't leave her waiting for you to call or talk to her. If you're having a problem,...


Perlihatkan alasan di balik perubahan. Definisikan tipe dan lingkup perubahan. Deskripsikan dukungan pihak-pihak yang berkepentingan. Bentuk tim manajemen perubahan. Kembangkan pendekatan untuk manajemen. Buat rencana untuk setiap pihak yang berkepentingan. Buat rencana komunikasi. Pantau perlawanan. Atasi hambatan.

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List factors that led to the decision to change, such as performance gaps, new technology, or a shift in the organization's mission. One approach is to describe the current situation of the organization, and the future situation this plan intends to create. Briefly describe the expected nature of the change management project. Determine whether this will affect job roles, process changes, policy changes, and/or structural organization. List the departments, workgroups, systems, or other components that may change. List all stakeholders affected by the plan, for example, senior management, project manager, project sponsor, end-users, and/or employees affected by the change. For each one, write whether the stakeholder supports the change.  Consider a chart to communicate this clearly and succinctly. One possible template lists Awareness, Degree of Support, and Influence for each stakeholder, rated on a scale of High/Medium/Low.  If possible, conduct one-on-one interviews to gauge support. This team is responsible for communicating with all stakeholders, listening to concerns, and ensuring that the change goes as smoothly as possible. Choose people with high credibility in the organization, and good communication skills. This should include a change sponsor at the senior executive level. Stress that this involves active work promoting the changes, not just a sign-off on the plan. Complete support from organization heavyweights is critical for the success of the change. Allow each senior staff member to provide feedback on the change, and work with each one to create an active role in demonstrating and championing the changes. For each stakeholder, including those who support the change, assess the risks and concerns involved. Assign the change management team the task of addressing these concerns. Communication is the most important component of change management. Communicate frequently with every person affected. Reinforce the reasons behind the change, and the benefits it will bring.  Stakeholders should...


Perlihatkan bahwa Anda memiliki kemampuan untuk tampil dengan baik. Lakukan kegiatan bersama yang membuat Anda merasa percaya diri dan kuat. Usahakan untuk memunculkan hal-hal terbaik dalam diri masing-masing.

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Though its important to maintain a certain level of hygiene (brush your teeth and your hair, shower regularly), its even more important to dress in a way that makes you feel confident and strong. This could mean a tight dress and heels or jeans and a t-shirt. Displaying your sense of style through your clothing, your makeup (or lack thereof) and your overall look will show him you are not afraid to be yourself. Most men are interested in women who dress based on what they think is sexy, rather than based on what men think is sexy. Rather than spend time with him doing things you may not find interesting or stimulating, suggest activities that you enjoy and feel great doing. This could be rock climbing together or sharing an intimate meal. Sharing things that you enjoy with him can also bring you both closer to each other and make your relationship stronger. Do this by encouraging his passions and being supportive of his goals, and expect that he will do the same for you. As your relationship gets stronger, remember to always try to bring out the positive sides of each other. This will ensure you both feel good around each other and will want to stay together for the long haul.


Perlihatkan kepada anak Anda kekuatan menjadi relawan. Tunjukkan bagaimana orang-orang di berbagai lapisan kehidupan masyarakat kepada anak Anda. Bepergianlah dengan anak Anda sesering mungkin. Doronglah anak Anda untuk mensyukuri semua yang ia miliki. Buatlah anak Anda peka terhadap kejadian-kejadian yang sedang berlangsung. Doronglah anak Anda untuk menyadari keberadaan negara-negara lain. Bacakan anak Anda bacaan nonfiksi.

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Your child is never too young to start volunteering in your community, even if all he can do is give a toothy smile to a person in need of care. Don't let your children think that volunteering is just something they should do in high school to pad their college application; teach them that it's important to give back to the community as often as you can. There are an infinite number of ways to give your time, whether it's by working at a local canned food drive, putting in a few hours a week at a nursing home, or volunteering at a soup kitchen. Volunteer as often as you can and bring your child along so he can help out. If your child is only used to being around white upper middle class people, or Chinese middle class people, or whatever types of people you surround yourself with, then he won't develop an awareness of the existence of a variety of cultures, socioeconomic statuses, and races that contribute to making the world work. Make sure to take your child outside his comfort zone until he feels like he can make conversation or be around any type of person. Many people aren't exposed to people of different races or classes until they go to college; don't make your child wait that long. This doesn't mean you should take your child to a fancy vacation in France every summer; it does mean that you should travel as much as you can to a variety of cities, states, or even countries, if your budget will allow it. Let your child see that there are many different types of people in the world; they may look different and speak a different language, but at heart, all people are not so different. If your child is aware of many different lifestyles and cultures early on, he won't grow up to separate different cultures of the world into "us" and "them." Thanksgiving shouldn't be the only time your child stops and thinks about what he is really thankful for. Your child should compile a "gratitude list" at least once a week, maybe before bed, so he or she is always thinking about all of the things there are to be...


Perlihatkan kepada mereka bahwa kamu tidak mendekatinya dikarenakan uang. Buatlah suasana saling percaya. Jadilah pasangan kencang yang baik. Bawalah kebahagiaan untuk kehidupannya. Cintai mereka dengan sepenuh hati. Buatlah mereka terus kembali kepadamu.

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Your future spouse needs to understand that you're not just in it for the money. They need to see that you do really love them...and you should really love them! Relationships are hard, and they only really work when you're truly bonded to that person. Don't bring up money in conversations (especially early on) and try to be fairly frugal. If they want a pre-nup, don't fight them on it. You can even suggest one if you want to make them more comfortable. Because it is so common for rich people to be taken advantage of, it's more common for them to have trust issues. You need to create an environment of trust. This will set you apart from all those other people and show them that you're the one they should marry. Be someone that they can confide in, never judge them, and be open with them about your own secrets and insecurities. Don't be the kind of date that just lets everything happen to you. Take an active role in your date! You should take them places, even if the place isn't very nice. Be flexible and handle yourself well when things don't go according to plan. Ask them about things you know they'll want to talk about. Everyone wants to marry the person that they believe is going to make their life better. When you're rich, you don't have to worry about finding someone that can provide for you. Instead, they're worried about meeting a spouse that can make their life interesting and fun. If you want them to propose, be that person. Get them out of their shell. Get them doing fun, amazing stuff that they never would have done otherwise. Always be positive and avoid complaining at all costs. They won't be able to get enough of you! . Be a master in the art of love. Not the sex part (although that won't hurt): be good at actually loving them and help them to fall in love with you. Be completely unselfish in your relationship. Work to bring them happiness. Surprise them with acts of love every now and again. Be cheesy. It's a good thing. Don't give everything up all at once. You can sleep with them if you want...


Perlihatkan ketertarikan Anda padanya. Cari kesamaan. Jaga bahasa tubuh. Buat ia kagum. Perlihatkan apa yang membuat Anda spesial--tanpa harus pamer.

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If you want to impress a guy, then you have to make him feel that you care about who he is as a person -- just not too much. When you do start talking to the guy, you should talk about the things he likes to do, what he's interested in, and just generally the things that intrigue him. This doesn't mean you should interview him or ask him too many questions, but it does mean that you should be attuned to the things he wants and cares about.  Let him open up little by little, as you reveal information about yourself too. Don't bombard him with personal questions. Keep it light. Talk about his dog, his best friends, or his favorite sports teams -- you can get to the serious stuff later. Ask his opinion on a variety of subjects, from current events to the Super Bowl. Once you've talked to the guy for a while, you should be able to find a few things that you have in common, whether it's your loyalty to your families, your love for the beach, or your mutual obsession with travel. It may not feel like much, but you should build on the interests you share to develop a connection. This will give you more to talk about, and will make the guy more impressed by you.  If you know the guy is really crazy about the Mets, it wouldn't hurt to look up some information on the team so you can impress him the next time you talk. You don't have to become an expert on the subject, but it would give you something to talk about. You may not have many similar interests, but you may share similar personality traits -- maybe you both have a silly sensibility or a sensitive side. You can build off of that, too. You can even find common ground by finding something you both dislike or want to laugh at, whether it's Justin Bieber or your sixth period chemistry teacher. A guy will be much more impressed by you if your body is in an "open stance," and says that you're ready to talk and have a good time. The first thing you should do is smile to show the guy that you're disarming and ready to have fun. Then, you should work on using your arms...


Perlu Anda ketahui bahwa foto itu terdiri dari layer (lapisan-lapisan) individual berbeda, yang berisi bermacam-macam warna, efek, desain, dan teks. Bukalah Photoshop dari menu “Start”. Tekan “Command+J” (Mac) atau “Ctrl+J” (Windows) untuk membuat salinan foto terlebih dahulu, supaya berkas aslinya tidak berubah. Beri nama salinan foto Anda. Pilih tab “Layers” dari bagian “Toolbar” (bilah alat) pada sisi kanan antarmuka.

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All of these layers create the final image in Photoshop. Not only do these layers consist of your final JPEG file, they also give you a final PSD file. If you’re not familiar with it, PSD is an acronym that simply stands for Photoshop documents. The different layers can either be made invisible or visible on your image. They can also be rasterized to remove a segment of the layers. When you rasterize an image, you are basically turning it into a graphic so that you can manipulate it. On the interface that appears, select File from the Menu. Click Open on the drop-down list. Find and open your image on the Open window. This is so you don’t make any changes to the original. If you look in the Layers panel, you’ll see that you now have two layers with the same image. The original stays safe on the Background layer, and the editing work you’re about to do will be on the copy on Layer 1 above it. It’s a good idea to adjust the name. Otherwise, you could easily get it mixed up with the original. So that you know which image it is, however, you may want to keep the same name but at the end in all caps, add “WITH TEXT REMOVED.” To do this, right-click directly on Layer 1. The Rename option will appear. Change the name. Press Return (Mac) and Enter (Win) to accept the name change. Inside the toolbox, right-click on layer and choose Rasterize layer from the options. Select the Lasso tool from the toolbar option. Then select part of the image that you want to remove. Hit Delete. From the Menu, select File and Save to save the changes you made.  Of all the tools in Photoshop, the Lasso Tool is probably the easiest to understand. With it selected, your cursor will appear as a small lasso icon, and you click somewhere along the side of the text that you want to delete. Continue holding the mouse button and drag to draw an outline around it. When you’re finished, hit delete to remove the text.  To better understand layers, you can look at them as simply one image on top of another. Imagine you have a piece of paper and you...


Perlu Anda ketahui bahwa kadar kalium yang tinggi biasanya merupakan akibat dari penyakit ginjal atau penggunaan obat-obatan. Jalani pemeriksaan elektrokardiogram. Tinjaulah kembali obat-obat yang Anda konsumsi saat ini dengan dokter. Jalani terapi intravena (infus). Tanyakan tentang diuretik. Jalani hemodialisis. Temui dokter Anda secara teratur agar ia dapat memantau kadar kalium Anda pascapengobatan. Ubah pola makan Anda.

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There are other causes, but these two are the most common by far. Treatment of high potassium will aim to induce potassium loss via excretion through your urine.  Start by getting a blood test from your doctor to confirm whether or not you have high potassium. It is a diagnosis that is hard to tell by symptoms alone, so a blood test is very important prior to starting treatment of any sort.  Other less common but equally important causes of high potassium are certain "high glucose states" (called "diabetic ketoacidosis") that can occur in the body in severe diabetics, as well as severe injuries to your body, often from an accident of some sort. Because high potassium can be so dangerous to the heart (and because heart symptoms are one of the major ways to diagnose it), your doctor will want to get you an electrocardiogram (a test that evaluates your heart's rate and rhythm pattern) as quickly as possible if your levels are significantly elevated.  If your potassium is only mildly elevated, however, your doctors may try a more conservative approach and ask you to come back for a repeat test. The pattern on the electrocardiogram will give your doctor a lot of valuable information on the current state of your heart. This is important not only to help with the diagnosis of high potassium, but also to determine the urgency of treatment, as the state of your heart (and the potential of your heart being in danger from too much potassium) will dictate the strategy your doctors use to lower your potassium. You may be taking a prescription drug that is causing hyperkalemia, or high potassium levels. Your doctor may suggest switching to a new medication or lowering your dose. Also, he or she will suggest to stop taking any potassium supplements or multi-vitamins that contain potassium.  If you have very high potassium, your doctor will stop altogether any medications that contribute to elevated potassium that he or she can in the short term, to help speed your recovery.  However, discontinuing a medication is not enough...


Perlu Anda ketahui, cat biru dan kuning kelas profesional memiliki beragam nuansa.

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When buying artist-grade acrylic, oil, or watercolor paint, look at the colors carefully. You may notice that some of the blues have more of a greenish tint, while others have more of a purple tint. You may also notice that some of the yellows have more of a green tint, while others have more of an orange tint. Choosing the wrong shade of blue or yellow will result in a murky, muddy yellow.