Buatlah ice frappuccino! Tambahkan aneka rempah seperti jahe, cengkih, kayu manis, atau kapulaga untuk menciptakan sensasi rasa yang unik. Tuangkan espresso panas ke atas satu scoop es krim untuk menciptakan segelas affogato nan lezat.

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A frappe is a whipped, frozen coffee drink invented in Greece and made popular by Starbucks as a "Frappuccino." Simply toss your coffee in a blender with 6-8 large cubes of ice, 1/2 cup of milk, and blend until there are only small chips of ice left in the drink. Consider adding:  Chocolate syrup or cocoa powder. Caramel syrup. Vanilla or almond extract. Crushed cookies  Condensed or chocolate milk. Kahlua, brandy, or Irish Cream. You can add them before chilling your pot of cold-brew or right before serving. Spiced coffee goes well with 1/2 cup condensed or regular milk as well. Some suggestions include:  1-2 teaspoons of orange zest with 2-3 crushed pods of cardamon.  1 teaspoon of cinnamon, ground cloves, and nutmeg.  1 tablespoon honey and 5-10 crushed, chopped mint leaves. Sprinkle of sea salt and 1-2 teaspoons cocoa powder. This dessert treat is a wonderfully sweet take on refreshing, cold coffee. Brew a pot of espresso. Place one scoop of ice cream at the bottom of a coffee cup and slowly pour the espresso over the top. Enjoy with a spoon.


Buatlah irisan membentuk huruf X di tutup wadah bekas berbentuk tabung. Biarkan tisu menyerap cairan disinfektan semalaman.

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Get a plastic food-storage tub that’s the right width to hold a section of a paper towel roll. Use a box cutter, a precision knife, or another sharp blade to cut an x-shaped opening in the lid. You’ll be using this opening to pull the wipes up out of the container when you’re ready to use them. Be very careful when cutting through the lid! Place it on a firm surface that won’t be damaged if you scrape it with your blade, such as a workbench or cutting board, and keep your fingers out of the way. Put the lid on the container and set it aside. Let the paper towels sit for 12 hours, or overnight, so that the cleaning solution can soak into the paper thoroughly. The wipes need to be thoroughly saturated in order to disinfect properly, since you’ll need to apply a fairly heavy layer of the cleaning solution to the surface you’re cleaning.


Buatlah isi resume secara ringkas. Jangan menjadi rendah hati. Gunakan kata kerja berpengaruh dan kata-kata yang bersemangat. Pamerkan nilai Anda. Fokuslah pada kepemimpinan. Tunjukkan bahwa Anda peduli. Sorot kemampuan khusus Anda. Koreksi resume Anda.

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When writing about your achievements and activities, avoid going into details about unimportant aspects. Keep your descriptions to-the-point; this will make them more powerful to the reader. Ideally, a resume shouldn’t be more than a page or two long. Any longer and the reader will begin to gloss over the content.  Bad example: “I was on the Student Council, and attended the meetings every week. We had a lot of good debates in these meetings. Most of the debates were about how the school should be run.” Good example: “Elected to Student Council, led the council in many debates about school policy.” While you should never lie, or even embellish, on a resume you should draw attention to your accomplishments. You aren’t trying to get your fellow students admitted, so focus on what you have done.  Bad example: “Took Student Council notes.” Good example: “Managed all Student Council documents and meeting minutes.” When you write your descriptions, begin each point with an action word that will make it pop out to admissions officers. This will help keep your descriptions concise and impactful.  Never use “I” in a resume.  Bad example: “In charge of several committees, including the Homecoming and Prom committee.” Good example: “Chaired the Homecoming and Prom committees.” If you received good grades in high school, be absolutely sure to draw attention to them. Include a GPA score if over 3.0, and list your class rank or percentile if you have access to it. Good SAT or ACT scores as well as any honors programs should be listed as well. If you have space, you can list some of the AP and college-level course you have taken. If you have a lot of extracurricular activities to list, then space on the resume can become an issue. When listing your extracurricular activities, pay special attention to anything that you took a leadership role in. This could be a section leader in the marching band, a team captain, volunteer coordinator, new student orientation, and much more. A strong volunteer section on your resume will...


Buatlah jadwal Buatlah jurnal dengan mencatat aktivitas kerja. Pisahkan antara kehidupan profesional dan personal. Batasi waktu membaca surel.

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. Use to-do lists at work and at home. Sometimes, it can be difficult to juggle all the tasks you need to finish. Create lists in order of importance. Get the most difficult or most important tasks done early in the morning, so you’ll have progressively easier tasks throughout the day. Don’t erase completed tasks on your to-do list. Some people scratch out or completely erase finished tasks. Many psychologists agree that you should also have a list of things you’ve completed. Doing so reminds you that you’ve been productive. At the end of each day at work, write down what you need to do the next day and thoughts you have about accomplishing those goals efficiently. This way, you’ll know you can resume work easily the next morning. You’ll also feel better about leaving tasks unaccomplished. Don’t go home and immediately start working. The first thing you should do when you get home is tend to your family. Ask your significant other about their day. If you have children, sit down with them, play with them, and help them with their homework. Only after you’ve filled the needs of your family should your mind turn back to work. Email is a double edge sword. It speeds up communication around a company, but the amount of time you spend checking it might cripple your productivity. Consider only checking your email during designated time periods. Check it once in the morning, once after lunch, and once before you leave for the day. This will allow you to answer critical emails and reply in a timely manner.


Buatlah jadwal belajar. Gunakan agenda. Ciptakan lingkungan belajar yang nyaman. Bentuklah kelompok belajar.

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If you don’t set yourself up to do well in school, you’ll hate facing it every day. So you must try hard. By creating a regular schedule for after school and the weekends, you’ll bring up your grades, improve your self-confidence, and appreciate school more.  Set a patterned routine. Successful people often stick to regular routines to help them stay on task and achieve their goals.. There might be some variation throughout the week — for example, you might have a club or practice on Tuesdays and Thursdays, but not the other days. But every week, you should know what to expect from each day. Give yourself a break from time to time. Studies have shown that taking a break to recharge when you feel like you’re going to burn out help improve your productivity. School won’t seem so overwhelming if you stay on top of all of your obligations. Buy a daily planner to help keep track of the schedule you created in the previous step. Write down all your homework in this calendar, as well as due dates for long-term assignments and projects.  Remember to write reminders about long-term projects in the days leading up to the due date, so you don’t forget about it until the last second. You can also use a calendar app on your cell phone to keep track of your obligations. Most apps can be programmed to remind you of deadlines. If you’re working in a hectic area, then you might hate the time you spend working. Make sure your study space is set up to help you enjoy your study time as well as you can.  Keep your desk neat and clean so you don’t get frustrated by how sloppy it is. Keep your tools (pencils, highlighters, staplers) neatly organized so you can find them easily. Make sure the space is well-lit. Dim lighting can give you a headache, which definitely won’t help you stay motivated. Figure out if you work best with silence or with a little background noise. Some people are distracted by noise, while others can’t work without a little music playing in the background. When you study with friends, it doesn't feel so...


Buatlah jadwal belajar. Sisihkan waktu untuk mengurusi atau memikirkan hal-hal yang lain. Belajarlah dengan cara yang bervariasi. Berikan hadiah kepada diri sendiri. Berusahalah memahami tujuan belajar. Belajarlah secara aktif. Catatlah konsep, karakter, plot, dan kejadian yang dijelaskan. Akseslah internet dan kembali belajar setelah beristirahat.

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If you have a long night of studying ahead of you, make a plan for the day. Aim to work for 30-60 minute periods with 5-10 minute breaks in between. Your brain needs the break to recharge. It's not laziness – it's letting your brain synthesize the information. Try to switch subjects every hour or so, too, to prevent yourself from getting bored and saturating your mind. Too much of one subject and your brain will start going on autopilot. A new subject will wake up your mind and your motivation. Sometimes it's hard to study because the real world keeps creeping into our minds, good or bad. We feel like we don't have control over our thoughts, but we do. Tell yourself that you'll think about that problem or that girl or boy when you're finished. You'll feel a bit of solace knowing you'll get to it eventually. And when the time comes, the urge may have actually passed.  If you start to feel your mind wander, stop it dead in its tracks. Take a second to shake it off, and then resume with the material. You are the ringleader of your thoughts. You started them, and you can stop them, too! Keep pen and paper besides you and write down everything that comes to your mind during your study sessions. Do or think about those things once you're having a pause. Let's say you just got done reading 20 pages of a textbook. The last thing you should do is jump into is 20 pages of the next textbook. Instead, do a quiz with some flashcards. Make a few charts to help you remember those economics stats. Listen to those French tapes. Do some studying that involves different skills and different sections of your brain. Point blank, you'll be less bored. And it'll be easier for your brain to process, too. Switching up what skills you're using helps you brain process the information faster and hold onto it. The time will go faster and you'll remember it better? Check and check. Sometimes we need a little pick-me-up to keep ourselves going. If the good grades aren't enough of a reward, create something else to keep you concentrated on...


Buatlah jadwal berlatih. Tingkatkan durasi latihan dan jarak tempuh secara bertahap. Tentukan tujuan spesifik yang ingin dicapai. Ubahlah jadwal latihan agar Anda tetap bersemangat. Ajaklah seseorang menemani Anda.

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Having a regular schedule is key to maintaining an exercise routine. If you find the right time of day and duration and stick to it, you’re more likely to maintain a steady and regular exercise regimen.  Look for a part of the day when you have enough time to devote to running without being stressed or rushed. Aim to jog consistently at least twice a week for the best results. As you get into better shape, gradually increase your workouts to help prevent you from getting into an exercise rut. Aim to increase your running distance by about 10% per week. So, if you run 5 miles (8.0 km) one week, increase it to 5.5 miles (8.9 km) the next. Having goals can help keep you focused and give you something to work towards. Think of a specific goal or challenge you would like to meet, and try to consistently work towards meeting it.  For example, you might work on meeting a particular time or distance goal, such as running 1 mile (1.6 km) in 10 minutes. Training for a race can be a great way to set goals for yourself and stay motivated. For example, you might train for a 5K or sign up for a charity run. Changing up your running routine is important to keep your body challenged so it doesn’t fall into a fitness rut. Variation is also vital to keeping you from getting bored or discouraged with your routine. Try running different routes, varying your pace and distance, or switching between indoor and outdoor runs.  Integrating new terrain can help change up your routine, so try adding hills or stairs to your route. Include intervals in your run. Intervals involve repeatedly alternating between running full out for several seconds followed by returning to a normal pace for several minutes. Alternatively, you can choose a landmark, sprint to it, then return to your normal pace for several minutes before choosing another landmark, sprinting to it, returning to normal pace, and so on. Running with another person is a great way to stay motivated and to hold yourself accountable. Ask around among your friends, family, or...


Buatlah jadwal dan patuhi jadwal tersebut. Buatlah hubungan yang menguntungkan bagi kedua belah pihak. Tunjukkan apresiasi Anda. Jagalah hubungan profesional dengan mentor Anda.

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Even if the mentorship exists largely over email or online, don't start bombarding your mentor with questions for advice at the last minute if it doesn't fit into the pre-outlined relationship you'd established. If the relationship reaches a natural conclusion, it's ok to end it. If you feel confident that you've improved enough in whatever skill you were hoping to learn from your mentor that you feel confident to go forth without weekly coffee meetings, say so. Think about what you might be able to offer your mentor in return. If you're getting loads of free advice about your short stories from a professor, ask if there's any research or tech help they might be able to use around the office. Setting up the new wireless router would be a great way to earn favor. As you improve in your career, remember who and what got you there. As opportunities arise, don't forget about your mentors that helped you along the way. Write to your mentor to keep them updated on your progress and remember to thank them for their specific contributions. This will give the mentor a feeling of being useful, needed, and also skillful at their craft.  Be specific. Just saying, "Thanks, you're being so helpful!" isn't as reassuring as, "I nailed that last sale thanks to your opening line tips. Thanks!" Gratitude could include a small gift as a "thank you" token. Small things like a book, a bottle of wine, or the occasional meal may be appropriate. Emotional involvement with your mentor will usually not be in the best interest of the mentoring process, especially if it's someone you work with. Casual interaction is acceptable and might even benefit your professional relationship, but your mentor is not meant to be your new best friend, so avoid digging into personal topics that are notably deep or vulnerable. For example, in addition to learning about their professional background, you might take time to ask them about their interests at the end of your meeting. Connecting on a common interest may even be one way to establish a greater...


Buatlah jadwal dengan sistem per jam setiap hari. Beristirahatlah selama 10 menit setiap 1-2 jam. Cobalah untuk melakukan setiap pekerjaan dengan benar sejak pertama kali melakukannya. Mintalah bantuan teman atau rekan kerja.

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Take out a piece of paper or use a calendar tool on your computer to create slots of every hour of your work day, or the hours of the day that you are awake. This could be from nine to five or ten to seven. Though you do not need to fill up each time period down to the minute, it can be helpful to make sure each hour of your day is accounted for in your schedule.  Start to fill each hour of the day with your required tasks for the day. You may start with the most important tasks first and work your way down to the least important tasks. As well, if you consider yourself a morning person, you may decide to put the more complicated tasks earlier in the day, but if you know you usually get a second wind after lunch, you may place complicated tasks later in the day. Try to customize your schedule to fit your needs and work habits, as this will set you up for success when you use the schedule. You may want to create a template for your schedule on a whiteboard or a calendar tool so you can update it every day according to your schedule for that day. It can be difficult to focus on one task or a group of tasks for longer than one to two hours. Make sure you schedule in a ten minute break every hour or every two hours so you do not feel overworked or stressed out. During the mini break, you should get up and walk around the office, or talk to a coworker in the break room. You may go get a coffee or go for a quick walk outside. Try to keep the break to 10 minutes or less so your schedule is not thrown off. You can also take 10 long, slow deep breaths at the top of every hour to clear your mind and pause. This may help you to get some perspective on a task you are doing or going to do and ensure you are checking in with yourself despite your busy work day. Rather than try to rush through your schedule and address every item quickly, take the time to do each task correctly, the first time. Rushing through your emails could lead to prolonged email exchanges, especially if you send cryptic or confusing emails to a...


Buatlah jadwal harian. Biasakan makan bersama. Terapkan pola tidur yang sehat.

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Kids thrive on routine, and knowing what activities will be happening in the day can help give them a sense of stability. This doesn’t mean you need to schedule every moment of the day, but you should have meals at regular times, homework time after school, bath time before bed, and so on. Sit down together with your child to eat meals. This gives the child a chance to eat good food while having your attention. Model healthy eating habits for your child. Do not bring screen media to the table. Turn off the TV, computer and phone while eating meals together. Younger children need 10-12 hours of sleep every night, while teenagers need 8-9 hours of sleep. Make sure the child goes to bed at a reasonable hour and gets a full, uninterrupted night of sleep. Limit use screen media (TV, computer, video games), especially before bedtime. This can disrupt sleep patterns.


Buatlah jadwal latihan agar Anda bisa berolahraga rutin. Pilihlah olahraga yang Anda sukai. Sisihkan lebih banyak waktu untuk berjalan kaki. Berlatihlah angkat beban intensitas ringan.

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If you want to lose weight in two weeks, you will need to get some exercise just about every day.  You'll find greater success if you schedule time to exercise.  Block off an hour each day for this purpose.  Write it on the calendar or set a reminder on your phone, and treat it like any other appointment. Even though you’ve scheduled a time to exercise, you won’t exercise as much if you don’t enjoy it. That is why it is important to pick an exercise you like. Most importantly, it should be a cardio activity that pushes your limits and challenges you.  A good challenging cardio activity will help you burn calories and get your metabolism humming.  Consider: walking, running, riding a bike, swimming, using an elliptical machine. Try to do about an hour of cardio each day for weight loss. If you are not accustomed to a lot of exercise, start slow, and work your way up to longer and more intense workouts. Perform interval training, alternating short periods of high-intensity exercise with moderate exercise - is a great way to burn more calories. In addition to your chosen cardio workout, make sure you walk more than you normally do. This doesn’t need to be a scheduled time, but rather squeeze walking in all day long when you can. Ultimately, walking is one of the best forms of exercise and experts suggest taking at least 10,000 steps/day to promote weight loss.  Park at far end of the parking lot at work or the store. Get up and take a stroll around the office at least once an hour. March in place while you're watching TV. Use a cordless phone and walk around while you're talking. Take the stairs rather than the elevator whenever you can. Try to do some brisk walking, this will get your heart rate up higher than normal walking and burn more calories. While cardio is the most important for losing weight in a short amount of time, you’ll find that some light weight training will compliment cardio wonderfully and help put you on the right track for short-term weight loss and long-term fitness and health. Consider: ...


Buatlah jadwal latihan mingguan. Lakukan latihan kardio intensitas sedang minimal 150 menit per minggu. Lakukan latihan penguatan otot minimal 2 kali seminggu. Tingkatkan kelenturan tubuh dengan melakukan peregangan otot. Lakukan pemanasan sebelum berolahraga dan pendinginan setelah berolahraga. Biasakan minum air putih agar tubuh tetap terhidrasi. Tentukan tempat berolahraga yang aman dan nyaman di rumah. Kenakan baju yang nyaman agar Anda mudah bergerak. Tantanglah diri sendiri agar latihan terasa lebih seru.

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It’s easier to stick to the workout process if you establish a consistent routine. Aim to do regular workouts at the same times each day throughout the week. That way, it will eventually become a habit for you!  Select certain days and times for your workout session. For example, you might do strength training every Monday and Friday at 7:00 am. If you fall behind for a day or two, don’t get mad at yourself. It takes time to establish a new routine, and setbacks are part of the journey. Just make sure to get yourself back on track right away! While your exercise needs may vary depending on factors like your fitness goals, age, and overall health, doctors recommend that most adults get about 30 minutes of moderate cardio 5 days out of the week. Alternatively, do more intense cardio for 75 minutes per week (or 15 minutes a day, 5 days a week).  “Moderate” cardio exercises include things like taking a brisk walk or light jog, biking at a speed lower than 10 miles (16 km) per hour, or doing house or yard chores that include a lot of moving around, like raking your lawn or vacuuming.  “High intensity” cardio might include things like running, hiking uphill, biking faster than 10 miles (16 km) per hour, or jumping rope. Don’t worry if you can’t hit these goals right away. If you’re not used to doing cardio, gradually increase the time and intensity of your exercise. For example, you might start with a 10-minute walk around your yard or neighborhood 3 times a week, but eventually work up to a daily 30-minute jog. Strength training is any exercise that uses resistance (such as weights, resistance bands, or your own body weight) to build your muscles. Incorporate a strengthening workout into your routine at least 2 days out of the week, and make sure to focus on all your major muscle groups.  Aim for a single set of 12-15 reps of each exercise during a workout. You may need to gradually work up to more reps or stronger levels of resistance (e.g., heavier weights) as you build strength. Strength training exercises...


Buatlah jadwal menggunakan Microsoft Excel atau program yang lain. Sesuaikan antara tugas dengan waktu pelaksanaannya. Jadwalkan aktivitas yang membutuhkan waktu lebih panjang. Buatlah jadwal yang fleksibel. Cetaklah jadwal yang sudah Anda siapkan. Gunakan warna sebagai kode.

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Make a column of times on the left side of the page and a row of days of the week at the top. Begin with those activities that need to be done at a certain time every day. Based on your assessment above, slot in tasks based on the time you think it makes the most sense to tackle them. Also be sure to give yourself a break or several throughout the day. Hourly time frames are generally large enough. However, it can take time to get into the flow state required by some tasks so you may need 90 minute or even two hour blocks. Don’t forget to schedule in 30 minute tasks as well. Be careful of the tendency to wedge yourself in too tight. To create bigger blocks of time, you can merge cells together. It's difficult to predict how long each activity will take. So make sure your schedule can bend easily in one direction or another when need be. You also want to factor in a small buffer of time for unexpected delays. Also, don't fall into the trap of using your relaxation time as a "buffer" zone. Relaxation time should not be seen as a luxury; it should be treated as important as any other activity. It is generally helpful to print multiple copies -- put one on your refrigerator, one in your bedroom and one in the bathroom. Underline or highlight important activities. Use a different color marker for the separate areas in your life. You could use yellow for work, red for exercise, blue for school and so on. This way you’ll get a good sense of how your day is planned just by glancing at it. If there’s a lot of blue, for instance, you’ll know that you’re overloaded with school right now.


Buatlah jadwal menu makanan. Siapkan makan siang semalam sebelumnya. Pilihlah makanan sehat jika akan makan siang di sekolah. Jangan lewatkan waktu makan. Tanya orang tuamu apakah kamu boleh membantu memasak makanan.

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Spend some time planning out your meals with a parent or guardian to ensure you have three meals a day, every day. Focus on lunch meals that are easy to transport, pack well, and are filling, but still healthy.  Get a dry erase board or use a word processing program to make a grid for Breakfast, Lunch, and Dinner. Then, write the days of the week that you go to school, usually Monday-Friday. Work with a parent to come up with basic meals for a quick breakfast, a healthy and easy to carry lunch, and a filling dinner. You can also use an app on your phone like ZipList, Evernote, and Pepper Plate to create a meal schedule and a shopping list for the grocery store. Making your lunch the night before should be part of your routine, and shouldn’t take longer than 30 minutes. If a parent usually packs your lunch, get involved and help him organize the meal and put it in containers or resealable bags. Use leftover food from dinner or from a big batch of prepared food in a different ways, such as leftover BBQ chicken in a wrap or leftover vegetables on whole wheat pasta. Choose restaurants with quick and healthy options. Avoid most fast food restaurants or choose the healthier item if you find yourself at one. Choose salads, wraps, or deli sandwiches. If your friends have a soft spot for fast food, look for the healthier food choices on the menu, like the vegetarian option or a sandwich with a side of salad instead of french fries. Skipping meals signals the metabolism to slow down and burn fewer calories. This is not ideal during a long day of sitting in a classroom. The ideal situation would be to signal the body to ramp up the metabolism and keep it high with healthy, timely snacks throughout the day. Get involved in preparing food and working with your parents in the kitchen. Learn how to cut vegetables properly and how to treat raw food. Ask you parents questions about cooking and preparing food so you can practice your cooking skills.  As you help prepare meals, think about healthier ways to make certain dishes....


Buatlah jadwal menulis. Tulislah draf kasar pertama Anda. Hindari penggunaan kalimat pasif. Tetap gunakan bahasa informal, kecuali jika Anda benar-benar harus menggunakan bahasa atau istilah formal. Tunjukkan informasi yang dimiliki, bukan sekadar memberitahunya. Bacalah manuskrip yang Anda tulis dengan lantang. Revisi kembali manuskrip yang telah dibuat.

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This will help you determine how long it is going to take you to write a draft of the book. If you are working under a deadline, you may make your schedule more tight than if you have the luxury of more time to write.  Try to organize your schedule around word count or page count. So, if you normally write about 750 words an hour, factor this in on your schedule. Or if you feel you may actually write two pages an hour, use this as an estimate in your schedule. Determine how long it will take you on average to compose a set number of words, or number of pages, per a day. If you are working towards a final word count goal, like 50,000 words or 200 pages, focus on how many hours per a week it will take you to reach this goal. You may feel pressure to write and rewrite every sentence you put down. But part of writing a memoir is writing an honest account of a pivotal event, in your own words and with your own style. Avoid putting on a “writer” voice. Instead, don’t be afraid to write like you speak or talk. Include slang and any regional vernacular. Make your story sound like it is coming directly from you. Use your plot outline to get a general sense of where your writing might be heading. But let yourself explore scenes in your rough draft. Don’t worry about writing perfect sentences or scenes. Instead, use your memory to create moments that feel true to you. When you use the passive voice, your writing will end feeling long winded and dull. Look for signs of the passive voice by circling all the “is” “was” and other passive verbs like “begin” “have” “seems” and “appears” in the manuscript. Use your grammar check (or an app like Hemingway app) to count the number of passive sentences in your manuscript. Aim for 2-4% maximum. Instead of “utilize” you can just put “use”. Focus on simple language, with one or two syllable words. The only time you should be using higher level language is if you are using scientific terms or describing a technical process. Even then, you should be writing for the average reader. It...


Buatlah jadwal piket. Batasi penggunaan gim video dan komputernya. Tegakkan konsekuensi untuk perilaku negatif. Jangan marah secara berlebihan atau menganggap serius komentar negatif.

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Assigning chores to your teen will teach her responsibility and help her practice following through on commitments. Chores will also force your teen to get off the couch and get things done. Create a schedule that breaks down the duties around the house by day and assign each task to your teen and/or others in the home, including:  Cleaning her bedroom Cleaning the bathroom Doing laundry Dusting and cleaning the common areas Sweeping or mopping the floors Most teens are easily distracted and reduced to lethargy by their computer, their smartphone, or the latest video game. Rather than cut off your teen completely, which could lead to fighting or a conflict, place specific time limits on these distractions, such as no smart phones at the dinner table during dinner or no video gaming after 10 pm. This will allow your teen to focus her time and energy on her school assignments or her chores. It will also ensure she is not up all night on the computer and can be well rested for a productive day. When setting limits for your teen, it’s important that you also set a good example by also following the same rules. Don’t bring your phone to the table during dinner if your teen is not allowed to have her phone with her during dinner, and try to also limit your watching television or gaming to no later than 10 pm. This will show your teen you can also abide by the same rules you have established for her. If your teen argues against doing her chores or does not follow any of your limitations, be firm and clear about the consequences. This can range from less severe punishments like no going out for the night to more severe punishments like a reduction on her allowance, no television or computer use for a week, or grounding her for a period of time.  As the adult in the relationship, you must enforce the rules that you set and dole out consequences for disobeying the rules. Your teen may get upset or angry, but she will understand the consequences of her actions and likely think twice about disobeying a rule or neglecting...


Buatlah jadwal rutin. Beri makan ikan dengan baik. Bersihkan air. Bersihkan akuarium. Bermainlah dengan ikan.

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Without routine care, your fish will die prematurely. Remember, a fish can't tell you when it is hungry or when its water is dirty. In order to maximize your fish's lifespan, you will need to give it regular care. By created a schedule for yourself, you can help yourself to stick to it. Feed your fish regularly. It is important to select food that is appropriate for your fish. Many stores sell food specifically for bettas, but even then it is important to check the ingredients. Avoid food made mostly of fish meal.  Many bettas do not like fish flakes. Pellets specially formulated for bettas can be found in most fish stores. Freeze-dried or frozen fish food, such as blood worms or brine shrimp, are a great supplement to their diet of betta pellets. Choose live food if you can. Research demonstrates that formulated food, such as the dry fish food you get in the store, begins to have measurable impacts on a betta's health once it exceeds 25% of their diet. Few pet bettas are privileged enough to get live food all the time. Though live food can be expensive and time consuming, it also greatly benefits a betta's health. Buy a time-release feeder for your fish if you go on vacation, so it doesn't die of starvation while you're away. Every so often, you will have to change the water for your fish. This varies depending on the size of the tank, whether or not you choose to use a filter, and if you incorporate live plants. You can buy testing kits to check the water. This will ensure that your fish has a clean, healthy medium to live in, maximizing his life-span potential. A fish tank can grow algae on the sides that need to be cleaned off, in order to ensure the quality of the water and also your clear view of the fish. The rocks or sand at the bottom of your tank will also need to be cleaned or replaced every once and a while. Waste buildup in the base of the tank can make your fish sick, and kill him. Filters can help with this, but, even then, it may be necessary to siphon waste from the bottom.  Buy a siphon, so...


Buatlah jadwal tidur dengan menentukan jam berapa Anda pergi tidur dan bangun pagi setiap hari. Jangan mencukupi kebutuhan tidur di akhir pekan. Pastikan Anda tidur malam sesuai kebutuhan. Biasakan tidur siang sesingkat mungkin. Lakukan aktivitas fisik setelah makan malam. Jangan merasa terganggu jika Anda sulit terlelap.

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Change your sleeping habits so that each day is the same -- even on weekends. The best way to do this is to figure out what time you need to be up for work or school, then calculate backwards to ensure that you'll get enough hours of sleep. This will give you your bedtime and wake-up time.  For example, you may need to get up at 6:00 a.m. to be at work by 8:00 a.m. To get 7-9 hours of sleep, you'd need to set your bedtime sometime between 9:00 p.m. and 11:00 p.m. If you need to get used to going to bed earlier, it's best to do so in 15-30 minute intervals. Let your body get used to the earlier bedtime before you set it another 15-30 minutes earlier.  This trains your brain to know when to go to sleep so that you don't lie in bed tossing and turning. This wrecks your sleep schedule, making it harder to get the good sleep you need. Do your best to stick to the same sleep schedule during the weekend as you need during your work week. Over time, this will have you feeling well-rested.  At first, you may want to schedule early morning activities on your weekend days so that you have an incentive to rise early. For example, make a plan with a friend or partner to go on an early morning hike. Don't plan any late-night events on Friday or Saturday while you're trying to establish your sleep schedule. After you establish your sleep schedule, you can occasionally sleep in for 1-2 hours without disturbing your sleep schedule.  It can take weeks to establish your sleep schedule, depending on your current sleep and wake cycle. Plan to adjust your bedtime by just 15-30 minutes at a time. Sleep hours can vary depending on your age. Most adults need 7-9 hours of sleep each night, while teenagers require 8-11 hours each night. Children should get 10-13 hours of sleep each night. Young children also require naps. For example, a 2-year-old should nap for 1-2 hours, while a 1-year-old should nap for up to 4 hours, spread throughout the day. Naps can disrupt your sleep schedule, making it hard to fall asleep at night. Stay awake...


Buatlah jadwal tidur. Baca buku yang membawa rasa tenang. Matikan semua lampu. Letakkan perangkat elektronik di luar kamar tidur. Dengarkan bunyi-bunyian yang menenangkan. Tenangkan pikiran Cegahlah insomnia.

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Sticking to a sleep schedule will program your body to know when it’s bedtime. Try to go to bed at the same time every night and to rise at the same time each morning. Give your body other clues that it is time to slow down, relax, and drift off to sleep.  One tip is to slowly make your surroundings more dark. Dim light signals to your body that it is time to sleep. Avoid exposure to natural light in the evenings, for example, and, inside your bedroom, slowly dim the lights or progressively shut off lights.  Make your room a comfortable space. Cover your bed with comfortable blankets and pillows. Also, ensure that the room temperature is to your liking. Flip your pillows, adjust your covers, or turn on a fan. Do anything else that puts you into a relaxed mood. Try a warm shower if that does the trick, or have a cup of a warm, sleep-inducing tea like chamomile or “sleepy-time” blend. If reading makes you fall asleep easily in class, then it should do the same at home during the evening. This is also a very effective strategy if you tend to dwell on the problems of the day — reading a book will let you decouple from those stress-inducing thoughts. Pick something that is easy or bland. Don’t distress yourself by reading the newspaper, for instance, or a horror novel. Pick a textbook or a dense novel, instead. When you’ve finally put your head down, make sure that you are in complete darkness. This is one of the most important factors in quality sleep. Light not only inhibits the release of the sleep hormone melatonin, but also stimulates the hypothalamus to raise the body’s temperature and produce cortisol, both of which inform the body to be awake and alert. Even if you fall asleep with lights on, you won’t sleep as soundly. If you live in the city, share a room with a night-owl, or always have to leave a nightlight on, wear a sleep mask to give yourself a fighting chance. Try also to use a low-illumination night-light. Televisions, phones, and computers tempt and distract us. They tell our brains to be up and...


Buatlah jadwal waktu istirahat luar ruangan untuk anjing Anda agar ia dapat buang air. Buatlah area khusus binatang peliharaan. Jadwalkan waktu untuk membawa binatang peliharaan Anda berolahraga dan melepaskan energi yang tertampung. Pastikan pasir kotoran kucing Anda selalu bersih. Buat anjing terbiasa dengan rumah Anda. Sering-sering sisir bulu kucing atau anjing Anda di luar ruangan. Sediakan banyak mainan untuk binatang peliharaan Anda. Jangan berikan makanan manusia kepada binatang peliharaan. Buat kunjungan teratur ke dokter hewan dan teruskan imunisasi.

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One of the biggest challenges of apartment living with dogs is the limited ability to go to the bathroom. As a result, you need to be diligent about scheduling times for your dog to go to the bathroom. Consider the following:  Your dog should be allowed to have potty time at a minimum of 3 times a day. Consider having someone visit your home while you are at work to take your dog to the potty around lunchtime. It is mean and unhealthy to make your dog hold his/her pee and poop for long periods of time. Section off an area of your apartment for your pet's toys, food and water bowls, and beds. Since they’ll be confined to a small area, you should do your best to create an environment that is comfortable and stimulating for them. All pets, even low energy ones, need exercise. While you might be able to exercise your cat inside by playing with them, your dog will likely need to spend a substantial time outside several times a week. Consider doing the following:  Plan long walks for your dog at least three times a week. Devote 30 minutes to an hour walking around the community or the surrounding area. Locate a dog park near you. This way, you’ll be able to let your dog off leash and he/she will be able to run around and play with other dogs. Be careful, though, and supervise your pet. You don’t want a dog fight to break out. Hire a dog walker or find a relative or a friend to walk your dog if you don’t have enough time. Many communities have dog walking services that will, for a relatively low fee, come to your house and walk your dog. Some first-time cat owners discover to their dismay that Garfield leaves little "presents" for them, if their litter is not kept clean. If you don't clean your litter box, you'll feel like your living in a litter box. Consider:  Making sure you have the right sized litter box for your cat's breed. Making sure you purchase litter that is agreeable to your cat. Setting a schedule to change your litter box. Get a proper wire kennel or crate, and work with your dog until he/she is...


Buatlah jadwal yang fleksibel. Siapkan agenda. Gunakan ponsel cerdas. Bagikan jadwal Anda. Susunlah rencana kegiatan belajar Anda. Sediakan waktu untuk keluarga Anda. Buatlah jadwal untuk melakukan kegiatan sosial mingguan. Sediakan waktu untuk diri sendiri.

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Some parts of your schedule are going to be inflexible, such as class times and work days. Fit homework and studying in when you're not in class or at the office. Build a routine that you can stick to, but are able to adjust if other important things come up. As a working student, you have to be ready to adapt to new assignments, unexpected errands, and sudden work crises that need to be addressed immediately. Make enough studying time in your schedule so that if something comes up, you can shift it into another slot during the week.  Get a calendar. Write out what you need to accomplish each and every day. When you accomplish a task, check it off with a pen. This way you'll be able to still see how much you've accomplished, while keeping your future tasks organized. If you have other members in your household, keep your calendar posted where everyone can see it. That way, they can avoid making plans that involve you during times when you aren't available. A planner is especially useful if you have a lot of appointments and your days are so varied that you have trouble keeping track of your schedule. Fill in all of your fixed appointments - class times, work times, due dates, and familial obligations. This way you'll know exactly when your free time is, so you can schedule studying sessions or leisure time. Most smartphones have calendar and to-do list functions on them. Apple and Google products have the capability to sync with your laptops and desktop computers so that you can share your schedule between devices. If you add something to your calendar in your smartphone - a new assignment's due date for class, perhaps - it will appear on your home device as well. Talk about your schedule with  your friends and family. Give them a glimpse into what the life of a working student looks like and they might just empathize - perhaps, they'll even try to make your life easier. At the very least, they'll know when to expect you and when to leave you alone to conquer your other goals. Sign up for an online calendar...


Buatlah jadwal. Hilangkan aktivitas yang tidak perlu jika Anda kesulitan menemukan waktu kosong. Buatlah target harian, mingguan, dan bulanan untuk mengatur waktu dengan lebih baik dan mencegah Anda melakukan hal yang tidak perlu.

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Once you choose an additional means to make money, you will likely have a deficit of time compared to before. If you have children or other responsibilities, this means that time management is critical. Creating a schedule and budgeting your time is the most important step in time management. You will need to create a block of time each day to allocate towards whatever money making opportunity you choose to pursue. To do this, write down your current daily routine for each day of the week (or as close to it as you can accurately represent), with the associated times for each activity. Try to find an empty time — or at least a less busy time — during which you can work on your new job. If you find yourself short on time, eliminating unnecessary activities can be helpful. What is an unnecessary activity? Any activity that can be easily removed from your schedule with little impact. Most people, whether they know it or not, spend ample time each day doing unnecessary activities.  Observe yourself for a day. You may realize you spend an hour on Facebook everyday for example, or two hours watching TV. While eliminating these activities completely is probably unwise (downtime and social time are important), you can perhaps cut both of these activities in half. The newly freed-up time can be allocated to more productive activities. Creating a list of daily, weekly, or monthly goals can be an excellent way to stay on track and manage your time. Simply create a list of the main things you choose to accomplish each day. For example, if you are babysitting, you may make your daily goal to advertise your business in some way.  This can be done at any time that is appropriate for you. If you are using daily goals, setting aside ten minutes at night to plan the next day can be a useful strategy. Keep your list of goals somewhere that is clearly visible. It will keep you focused on the tasks you need to be doing and away from the tasks you don't need to do.


Buatlah jadwal. Prioritaskan tugas sekolah. Tentukan tujuan antara yang lebih mudah tercapai. Temukan cara lain untuk mengerjakan tugas sekolah. Belajarlah bersama teman-teman. Mintalah saran dari orang lain. Mintalah kepada guru agar kamu bisa lebih banyak berpartisipasi dalam kegiatan belajar dan membuat rencana. Hargai usaha dan keberhasilanmu.

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If you fall behind in your schoolwork, or don’t set aside enough time to do your homework, it can create all sorts of problems that can drag you down. On the other hand, if you set aside specific times each day to study or do your homework, you’ll stay on top of things and be more likely to be interested in your studies. Plus, you’ll feel great about accomplishing what you need to do!  Keep a running list of the things you need to do for school, such as in a course planner. This will help you keep track of things. Crossing tasks off as you finish them will help you feel accomplished and stay motivated. Try to find a quiet, distraction-free place to work. Make yourself take care of schoolwork before spending time on the computer, watching TV, playing games, etc. This might seem hard at first, but if you get in the habit of taking care of what you need to first, you’ll ultimately have more time to spend on other things you enjoy. If you have a lot of work to do, remember to schedule short breaks. For instance, if you are going to be studying for several hours, remember to take a break (five minutes or so) every hour to clear your head, walk around, get a snack, etc. Focus on doing high-impact activities (those that are most important or interesting) first. This will help you build momentum and stay interested in your studies. For instance:  If you have a big exam coming up that counts for a large percentage of your grade, studying for that might come before proofreading an essay you’ve already written for another class. If you have a chapter to read for a history class that you really enjoy, you could start with that before moving on to math homework, if you enjoy it less. Alternatively, you could do the math homework first if it is more important, and use wanting to reading the chapter for history as a motivator to get it out of the way. If you have a big project or exam to study for, it can seem daunting, and make you lose motivation and interest. However, if you break the task down into smaller parts, you...


Buatlah jahitan lurus sepanjang tepian yang kasar. Lipatlah tepian yang kasar. Kaitkan beberapa helai benang dengan jarum jahit Anda. Buatlah beberapa jahitan lagi dengan cara yang sama. Tarik benang. Ulangi sepanjang tepi keliman. Tekan dengan setrika saat sudah selesai.

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Thread your needle with matching, lightweight thread, and sew straight across your hem roughly 1/4 inch (6 mm) away from the raw edge.  After sewing this line, trim the edge so that there is only 1/8 inch (3 mm) between the thread line and the raw edge. This stitch will end up being on the bottom of your hem. It should help you maintain an even, consistent roll. Fold the raw edge toward the wrong side of the fabric and press in place using an iron.  While not entirely necessary, pressing the fold in place will make the hem less likely to unroll as you stitch. Fold the fabric so that the bend falls just past your initial row of stitching. You should see your initial stitching along the underside of the fabric but not from the front. Pick up one thread from the fabric and a small stitch from the edge of your fold. Pull the needle through, but do not pull it taut just yet.  Use a small, sharp needle for best results. Doing so will make it easier to pick up single threads along your hem. The stitch made into your fold should be as close to the actual fold as possible. Position it in between your initial line of stitching and the fold itself. The threads you pick up from the front of the actual fabric should be directly above the stitch made into your fold. These threads should also be right above the raw edge. Make sure that you only pick up one or two threads from the fabric. Picking up more will cause the hem to be more visible from the front of the fabric. Each stitch should only pick up one or two threads from the fabric, and the stitches should be spaced roughly 1/4 inch (6 mm) apart. Repeat this until you have 1 to 2 inches (2.5 to 5 cm) of hem stitching. Lightly pull on the thread in the direction of your stitching. The raw edge should roll itself down into your hem, disappearing from sight.  Use firm pressure, but do not pull tightly. Pulling too tightly can cause the fabric to bunch up. Smooth out any bubbles or bumps with your fingers. Continue stitching along the rest of the hem in the same manner...


Buatlah janji dengan dokter keluarga Anda. Dapatkan pengobatan yang tepat. Hindari komplikasi dari campak.

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If you notice any of the above-mentioned symptoms in your child or yourself, make an appointment with your family physician or pediatrician for consultation and an examination. Measles in American children has been rare for well over a decade, so doctors who are recently graduated may not have much experience with the distinctive rash. However, all experienced doctors will immediately recognize the characteristic splotchy skin rash, and especially Koplik's spots on the inner lining of the cheek (if applicable).  If in doubt, a blood test can confirm whether the rash is actually measles. The medical lab will look for the presence of IgM antibodies in your blood, which are produced by your body to fight against the measles virus. In addition, a viral culture can be grown and examined from secretions swabbed from your nasal passages, throat and/or inner cheeks — if you have Koplik's spots. There's no specific treatment that can get rid of an established case of measles, but some measures can be taken to reduce the severity of symptoms. Non-immunized people (including children) can be given the MMR vaccine within 72 hours of exposure to the paramyxovirus and it may prevent symptoms from developing. However, as noted above, it often takes 10 days of an incubation period before the mild symptoms of measles begin, so catching it within 72 hours is unlikely unless you're traveling to an area where many people obviously have the disease.  Immune boosting is available for pregnant women, young children and people with weakened immunity who are exposed to the measles (and other viruses). Treatment involves an injection of antibodies called immune serum globulin, which ideally should be given within 6 days of exposure in order to prevent the symptoms from becoming severe. Immune serum globulin and the MMR vaccine should not be taken at the same time. Medications for reducing aches and pains, and the moderate-to-severe fever that accompanies the rash of measles include: acetaminophen (Tylenol), ibuprofen (Advil, Motrin)...


Buatlah janji dengan dokter. Identifikasi petak psoriasis. Kenali eksem payudara. Temui dokter untuk mengklarifikasi diagnosis eksem payudara. Minumlah obat oral. Hindari menggaruk.

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To effectively treat breast eczema or an outbreak of psoriasis on your breast, you will likely need a prescription strength corticosteroid product. Topical corticosteroid products, including those available over-the-counter, should not be applied to your breast area without first consulting your physician. Psoriasis outbreaks occur anywhere on the body, including the breast tissue.  Psoriasis patches appear as thick, silvery, sometimes reddened patches, that are itchy and often painful. If you develop a psoriasis outbreak on your breast area, contact your doctor before you apply any medication. Be sure your doctor intends for you to apply medications you may already have on your breast tissue. Breast eczema outbreaks most often occur in the area of the nipple. The area often appears as an itchy, reddened area, and is sometimes accompanied by crusty formations and drainage from the sores. Due to the similarity in the rash associated with breast eczema and a more serious condition, Paget's disease, a medical examination is warranted. Take care to keep the area dry, and avoid harsh soaps or perfumed products. In addition to topical products, your doctor may prescribe oral medications to help treat any infection that may have started, as well as medications that can help control the itching.  Topical products that may be prescribed include corticosteroids that reduce inflammation and promote healing, as well as newer agents, called calcineurin inhibitors. The newer agents are only used in people with severe and repeated flare-ups of eczema. Examples of the newer agents include tacrolimus and pimecrolimus. These agents help your skin to heal, and prevent further flares of eczema or atopic dermatitis. These medications alter the way your immune system works. With outbreaks of both psoriasis and eczema, regardless of where they form on your skin, scratching the areas can lead to complications.  Scratching can cause the condition to spread beyond the immediate area, can cause further skin irritation, and possibly...


Buatlah janji dengan dokter. Pastikan dokter mengetahui kondisi atau tindakan yang mungkin relevan dengan gejala-gejala yang Anda alami. Lakukan pemeriksaan fisik, termasuk pemeriksaan pelvis. Biarkan sampel dari pemeriksaan dites di laboratorium. Tunggu hingga hasil tes keluar.

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You should try to see your doctor as soon as you notice or suspect that your vaginal discharge is abnormal. Be prepared to describe the color, consistency, and frequency of the discharge.  If you are currently menstruating, it's best to wait until after your cycle finishes to see your doctor, if at all possible. But if there are significant symptoms, then be seen as soon as possible, even if menstruating. If you are visiting a walk-in clinic and not your regular doctor, be prepared to give a full medical history. For example, if you think you may be pregnant or recently had unprotected sex (i.e., sex without a condom), you should let your doctor know. Depending on your symptoms, your doctor may elect to do a partial pelvic exam or a full exam. A full exam includes an external and internal examination of the female pelvic organs:   The External Exam — Your health care provider will examine the opening of your vagina and the folds of your vulva. In particular, your doctor is looking for abnormal discharge, cysts, genital warts, irritation, or other conditions.  The Internal Exam (a) — The internal exam has two parts: the speculum exam and the bimanual exam. During the speculum exam, your doctor will gently insert a lubricated metal or plastic speculum into your vagina. The speculum separates the walls of the vagina when it opens. This should not feel painful, but may feel slightly uncomfortable. Let your health care provider know if you do feel any pain. She may be able to adjust the size or position of the speculum. If there is a significant vaginal infection, the Pap test usually done at this time might be deferred, since the results of the Pap smear might be compromised. If so, you should return for a Pap test once the infection is cleared. In the Pap test, a tiny spatula or small brush to take a small sample of cells from your cervix. This sample will be examined to see if there are any cancerous or precancerous cells in the cervix. A sample of discharge from the cervix also may be taken from the vagina to...


Buatlah janji dengan dokter. Pelajari opsi berbeda yang tersedia. Pelajari risikonya. Putuskan apakah Anda akan memilih opsi operasi. Lakukan prosedur operasi dan perawatan pascaoperasi.

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Before you commit to undergoing any type of surgery to make your boobs bigger, speak to your doctor or a plastic surgeon. She can inform you of the risks and benefits of surgical procedures.  Tell your doctor your goals for the surgery to help you develop realistic expectations for the procedure.  Ask questions you have about the surgery, risks, complications, and after-care.  Answer any questions the doctor has for you about your expectations and medical history. There are a couple of different types of surgical augmentation for boobs. Learning about them can help you and your doctor make the right decision for you. You can have the following types of breast augmentation:  Silicone implants, which are pre-filled and placed under the breast tissue and mimic the feel of human fat. Silicone implants are available to any woman over the age of 22 and any woman of any age for breast reconstruction.  Saline implants, which are also placed under the breast tissue but are not pre-filled. Once in place, they’re filled with sterile salt water. Saline implants are available to any woman over 18 and anyone for breast reconstruction.  Fat grafting, which takes fat from another part of the body such as the thigh, and then injected into your breasts. It can take 4-6 sessions to achieve the results you want with fat grafting. No surgery is risk-free, and breast augmentation can come with significant risk. Learning about these risks can help you decide if surgery is the right decision for you. Some of the risks include:  Development of scar tissue that can distort the shape of your implant and breast Pain Infection Changes in sensation to the nipples and breasts Leakage or rupture of the implant.  Reabsorption of injected fat cells and loss of breast volume over time Stimulation of dormant breast cancer cells by injecting fat cells Necrosis, or dying, of some of the breast tissue. After speaking to your doctor and learning about the risks, make a decision about having surgery. Read any documentation related to the surgery and...


Buatlah janji dengan dokter. Siapkan sampel feses jika perlu. Lakukan tes darah. Lakukan tes pencitraan (radiologi).

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Although tapeworm has some obvious symptoms, the only way to be sure that you have a tapeworm and not some other parasite or virus is to see your doctor for a diagnosis. Your doctor will do a physical examination and order lab work to confirm whether or not you have a tapeworm. One way that your doctor can determine whether or not you have a tapeworm is by ordering a lab analysis of your feces. Before your appointment, ask if you will need to collect a stool sample. If a stool sample shows negative results and you have symptoms that indicate that you may have a tapeworm, then you may need to get a blood test. A lab analysis of your blood will show whether or not you have been infected with a tapeworm. If you do have a tapeworm, then your doctor may want you to have a CT (computed tomography), ultrasound, or MRI (magnetic resonance imaging) to see if a tapeworm has caused damage to other parts of your body. These tests are not painful, but they may be a little uncomfortable and time consuming.


Buatlah janji dengan seorang psikiater. Diskusikan kekhawatiran Anda dengan dokter Anda.

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Psychiatrists are doctors who have the ability to prescribe medications for mental health conditions. Keep in mind that psychologists cannot prescribe medication.  If you need recommendations for a good psychiatrist, ask your current healthcare provider to give you some references. You may want to meet with a few different psychiatrists before settling on one that you feel comfortable with. Some insurance companies or doctors may require you to complete a neuropsychiatric evaluation for ADHD (also called neuropsychological) before approving medication. These evaluations are several hours long and most often utilize computer tests and other measures to assess different cognitive abilities that indicate ADHD. During your first session, your doctor will ask you why you scheduled the appointment. Tell him or her about your symptoms, how often they occur, and how long you have noticed them. He or she will then ask several follow up questions to help make a diagnosis.  A few key points that your doctor is looking for are that you have always experienced these symptoms (because it is widely believed that people are born with ADHD), and that your symptoms are extreme enough to be detrimental to your well-being. Be honest and thorough. It is important to be completely open with your doctor so that you can receive the best treatment possible. Be upfront about wanting medication. Doctors know that not all patients are interested in medication, so it is important to let him or her know that you are open to medication as opposed to other treatment options.     Trust your doctor's expertise. Instead of asking for a specific medication, ask to hear about all your medication options. Knowing about the possible side effects and different formulations can help you and your doctor pick the best ADHD medication for you.


Buatlah janji pemeriksaan dengan dokter dan sampaikan masalah Anda. Biarkan dokter memeriksa kuku kaki Anda. Bicarakan pilihan pengobatan dengan dokter. Jalani tindakan pengangkatan kuku, jika perlu.

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If your fungus doesn’t go away within a couple of weeks, or if it is causing discomfort, it’s time to call your doctor. Start by calling your general practitioner. If they don’t think they can help you, they will immediately refer you to a podiatrist or other specialist. See a doctor right away if you have diabetes and develop a fungus. Complications can arise. Your doctor might simply look at your nails and touch them to get a sense of what is going on. They might also take some clippings or your nails, or scrape some tissue from under your nail. Don’t worry, this won’t hurt.  Your doctor might send the clippings or scrapings to a lab to confirm your diagnosis and find out what kind of fungus you are dealing with. Ask questions about what might be causing the condition, how it could impact your overall health, and if there are any alternative treatments. If OTC treatments haven’t worked, your doctor will likely recommend trying a prescription medication. There are several varieties, including:  Oral antifungal drugs, like terbinafine and itraconazole. These are most common because they are most effective. Typically, you will take a pill for 12 weeks to clear up toenail fungus. For example, you could take itraconazole continuously or pulse cycle therapy over the course of 12 weeks. Ask your doctor about common side effects. Medicated nail polish, such as ciclopirox (Penlac) is less effective than oral medication, but it may work for a mild to moderate infection. Your doctor might suggest this if oral medication is not right for you. You’ll typically paint your nail with the polish for 7 days, building up layers. Then, you’ll file off the layers after 7 days of applying them and start over again. This treatment lasts 48 weeks, but you will avoid the systemic side effects that would come along with taking an oral medication. Medicated nail cream. This is simple to use and is most effective if you soak your nails first. Follow all of the directions your doctor gives you, and use for as long as they suggest. If...


Buatlah janji pemeriksaan dengan dokter jika menduga Anda mengalami defisiensi atau kekurangan vitamin D. Ketahui penyakit tertentu yang membuat Anda membutuhkan vitamin D lebih banyak. Usahakan untuk meningkatkan asupan vitamin D melalui makanan jika memungkinkan. Belilah produk yang difortifikasi vitamin D. Pastikan untuk menghabiskan waktu di bawah sinar matahari untuk memenuhi kebutuhan vitamin D. Jangan terlalu banyak mengonsumsi vitamin D karena asupan vitamin D berlebihan dapat menimbulkan keracunan. Pastikan Anda tidak berisiko mengalami pengerasan arteri atau batu ginjal.

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The doctor will administer a 25 hydroxy-vitamin D blood test.  This test is a good idea for anyone who is homebound, has dark skin or is at risk for osteoporosis. Lighter skin produces more vitamin D after extended exposure to sunlight. Darker skinned people need 5 to 10 times more sunlight to produce healthy vitamin D levels. For adults, the recommended daily value of vitamin D is 4,000 International Units (IU) (four thousand). Being deficient in vitamin D is actually a pretty common occurrence. Generally, you just need to spend a bit more time in the sun or eat more vitamin D-rich foods. However, some medicals conditions can affect how your body absorbs vitamin D, which means that you might need to take supplements to keep your vitamin D levels normal. These conditions include:  Cystic fibrosis Crohn’s disease Kidney disease Celiac disease It is important to keep in mind that supplements are just that—they supplement your diet if you cannot get enough of the nutrient by eating vitamin D-rich food. Before you begin taking vitamin D supplements, try altering your diet a little to increase your vitamin D intake naturally, rather than through supplementation.  A cup (237 ml) of fortified milk provides about 30 percent of your daily value. 3 oz. (85 g) of salmon or mackerel provides about 100 percent of the daily value. 3 oz. (85 g) of canned tuna provides about 40 percent. Eggs, liver and fortified cereals can provide about 10 percent of your daily value. As mentioned in the previous step, it is advisable to try to alter your diet before you begin thinking about taking supplements. One of the more efficient ways to get the vitamin D you need is by consuming vitamin D fortified foods and beverages.  The most commonly fortified product is milk. Look at your carton of milk to make sure that it is enriched with vitamin D before you buy it. Other foods that are commonly fortified with vitamin D include cereals, orange juice, and some yogurts. Your body is able to absorb vitamin D when you spend time out in the sun,...


Buatlah janji pemeriksaan dengan dokter. Berkumurlah dengan air garam hangat. Gunakan pereda nyeri bebas untuk mengatasi nyeri dan demam. Cari pertolongan medis darurat jika gejala berat mulai terjadi.

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If you suspect you have a tooth abscess, your first action should be to make an appointment with your dentist right away. Symptoms of a tooth abscess include fever, pain when chewing, a bad taste in the mouth, lingering bad breath, swollen neck glands, redness and swelling of the gums, discoloration of the tooth, swelling of the upper or lower jaw, or an open, pus-filled sore on the side of the gum.  A tooth abscess is not necessarily painful; a severe tooth infection will eventually kill the pulp inside the root of the tooth, at which point the tooth will lose sensation.  This does not mean you are okay, now.  The infection is still active, and if left untreated will cause further, serious damage. Depending on the type of bacteria involved in the infection and your immune system, an abscess can even cause facial deformities due to the constant accumulation of pus in the tissue. Do this after meals to keep any particles from further irritating the abscess. It may also bring temporary pain relief to the area.  Mix 1 tsp (5 g) of salt into 1 cup (250ml) of warm (not hot) water, and swish it around in your mouth to rinse, then spit out the water and repeat. Remember that a saltwater rinse can NOT cure a tooth abscess, even if it makes it feel better. You still must be seen by a dentist because the symptoms may be aggravated severely by an anaerobic infection, which expands quickly. Medications such as acetaminophen (Tylenol,) naproxen (Aleve,) ibuprofen (Advil or Motrin) can help relieve your tooth pain while you wait for your appointment.  Take medications only as directed, even if doing so does not completely alleviate your tooth pain. Note that these medications are also fever-reducers, and may mask a fever that the infection is causing.  When using these medications, keep an eye out for any other symptoms that might indicate that the infection is worsening. It is possible for a tooth infection to spread rapidly, and affect not only other teeth, but your entire body, as well. If you experience any of the...


Buatlah janji periksa dengan dokter atau dokter gigi. Tanyakan tentang pewarna khusus bagi mulut kepada dokter. Tanyakan tentang penggunaan sinar laser kepada dokter.

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If any signs or symptoms last for more than two weeks or quickly get worse, then contact your doctor or dentist as soon as you can. Unless your family physician is also an ear, nose, mouth specialist (otolaryngologist), then your dentist may be the better bet to start with because they can rule out any non-cancerous mouth problems more readily and then treat them to relieve your discomfort.  In addition to a mouth exam (including your lips, cheeks, tongue, gums, tonsils and throat) your neck, ears, and nose should also be looked at to determine the cause of your problem. Your doctor or dentist will also ask you about risky behaviors (tobacco smoking and alcohol use) and your family history, as some cancers have a genetic link. Be aware that people over 40 years of age, especially if they are male and of African American descent, are considered at higher risk for oral cancers. Along with an exam of your mouth and throat, some dentists or doctors may use special oral dyes to better visualize abnormal areas in your mouth, especially if you are considered at higher risk for oral cancer. For example, one method uses a dye called toluidine blue.  Putting toluidine blue dye over a cancerous area in your mouth will make the diseased tissue stain a darker blue than surrounding healthy tissue. Sometimes infected or injured tissue also stains dark blue, so it's not a definitive test for cancer, just a visual guide. To be sure of cancer, a tissue sample (biopsy) needs to be taken and looked at under a microscope by a cancer specialist. This way you can get an accurate diagnosis. Another method of trying to distinguish healthy tissue from cancerous tissue in the mouth is by using special lasers. In general, when laser light is reflected off abnormal tissue, it looks different (duller) from light reflected off normal tissue. Another method uses a special fluorescent light to view the mouth after it's been rinsed with an acetic acid solution (vinegar, basically). Again the cancerous tissue stands out.  If an abnormal area...


Buatlah janji temu dengan dokter. Konsultasikan tentang antibiotik kepada dokter. Waspadalah terhadap komplikasi.

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If you are experiencing any symptoms  if PID and suspect that you might have PID, then see your family doctor or gynecologist as soon as you can. Your doctor will likely give you a physical (pelvic) exam, take a vaginal swab/sample, get your blood analyzed for signs of infection and possibly order imaging tests (ultrasound, CT scan or MRI) in order to rule out or confirm a diagnosis of PID.  During a pelvic exam, your doctor will look for: vaginal and cervical pain, tenderness in your uterus, tubes or ovaries, bleeding from your cervix, a foul-smelling vaginal discharge. Blood test results that indicate an infection include a high erythrocyte sedimentation rate and elevated levels of C-reactive protein (CRP) and white blood cells (WBCs).  The earlier you get a diagnosis, the more effectively PID can be treated and the lower your risk of complications (see below). The primary medical treatment for PID is antibiotic therapy. Your doctor will likely prescribe a combination of medications to be most effective, such as: doxycycline combined with metronidazole, ofloxacin combined with metronidazole, or cephalosporin with doxycycline. If you have severe PID, you may need to stay in the hospital and receive antibiotics intravenously (through a vein in your arm). Antibiotics can help prevent serious complications related to PID, but they can't reverse any damage that's already occurred.  If your PID is caused by an STI, such as like gonorrhea or chlamydia, then your sexual partner should be treated with antibiotics or appropriate medications also. While taking antibiotics, your symptoms may fade away before the infection is completely cured, so always follow your doctor's advice and finish off your medicine as prescribed. In most cases, antibiotic therapy is enough to combat PID, but sometimes the medications aren't effective or the infection is severe or becomes chronic — making it much more difficult to treat. In these instances, your may experience serious complications of PID, such as infertility (inability to get...


Buatlah janji temu secara pribadi. Ingatkan dia secara baik-baik. Bicaralah terus terang. Jangan membiarkan utang itu tidak dibayar.

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Invite them to chat over a coffee or lunch. Keep the situation casual, so your friend feels comfortable talking to you openly. You can email, call, or text, but people are more likely to fully understand this conversation, if you conduct it face-to-face where they can see your body language and facial expressions.  Make sure you're able to meet one-on-one. You don't want to embarrass your friend. Send an email, text, or call and say something like, "Do you have some time to meet and talk this weekend?" If you want to give them a heads up on what the conversation is about, you can say something like, "Can we meet up Friday to talk about that loan I gave you a few months ago?" If you want to make sure your friend is comfortable, let them pick the location. Say something like, "I wanted to talk about that loan I gave you awhile back. Can we meet at your place or somewhere close by to talk about that this week?" In some cases, your friend really may have forgotten about the money owed to you. Start by reminding them about the loan. You can say something like, “I was happy to give you that money last month to help out, but I was hoping you could pay me back before my rent is due.” This reminds them that the money was given and acknowledges that the money was a loan, in case they had misinterpreted the loan as a gift. If the gentle reminder doesn't produce an apology and offer of repayment, address the issue head on. Sometimes, phrasing your request for repayment as a question can soften the blow. Try saying something like, “Do you know when you'll be able to pay me back?”   Insist on a precise answer to your direct question. Responses like, “I hope to get it back to you in the next few months,” are not adequate. If your friend avoids responding or responds vaguely, push them to set a deadline. You can say something like, “I'm understanding the next few months as meaning no later than three months from today. Can we agree to that?” The longer you allow your friend to avoid payment, the less likely you are to have...


Buatlah janji terlebih dahulu. Bersiap-siaplah untuk pergi di hari yang sudah ditentukan. Datanglah beberapa menit lebih awal dari waktu yang telah dijanjikan.

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Some studios require an appointment, but if they don’t it’s still a good idea to make one if you can, because good studios can get overrun with walk-ins. Discuss any allergies you might have and your jewelry options. Take notes about any instructions they provide for the day of your appointment. Consult with your physician before getting any piercing if you have any medical issues or concerns, or take regular medication. Follow any instructions the studio gave you when you booked your appointment. Eat at least four hours prior. Shower or bathe the day of your appointment. Tie your hair back and away from your ear if you have long hair, and bring some extra bobby pins or barrettes with you. Choose clothing that is loose and comfortable.  Take photo identification to the studio. Arrive sober. Reputable studios will not pierce or tattoo anybody who’s under the influence of drugs or alcohol. Even alcohol in your system from the night before could cause excessive bleeding because it thins the blood. Avoid taking aspirin or other blood thinners before your appointment. Some tattoo and piercing studios are cash-only, so make sure you have enough cash on you to cover the cost of the piercing if they don’t take debit or credit. This is just standard practice for any appointment. This will also give you time to ask any last-minute questions or prepare. When you arrive, tell them your name and that you have an appointment, or that you are there for an industrial piercing if you don’t have an appointment.


Buatlah janji untuk bertemu dengan pemimpin agama/spiritual Anda. Luangkan waktu untuk memikirkannya. Perhatikan kesulitan-kesulitan yang ada. Diskusikan mengenai pantangan dengan pasangan. Jangan berhubungan "seks" dengan pasangan.

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During this time, discuss the definition of abstinence for your religion/practice.  Don't be shy about asking for advice and clarification about your beliefs and understanding. It's important to understand the rules and their reasoning clearly. Make sure you understand when abstinence can end, and under what circumstances. It can be difficult to accept someone else's dictates regarding your behavior. If you have particular difficulty with any of the requirements of abstinence as dictated by your religious beliefs, make a note of them and see if they resolve in time or get worse. Bring your difficulties to your religious/spiritual leader and ask for advice and support. Repeat as necessary. Hopefully your partner is on the same page with you, but if not, expect to have several long conversations.  It's possible that you and/or your partner will want to break-up as a result of the decision to become abstinent. Try to be understanding, and remember that now you will have room in your life for someone willing to be abstinent with you. If your partner is on the same page about practicing abstinence, great! But remember that everyone is different and they may still have difficulties. Request that they discuss their difficulties with you and with their religious/spiritual leader. If your partner is not on the same page and doesn't want to be, consider reformulating the terms of the relationship. Remember, every person is free to choose their own path, and that involves making their own decisions about their sexuality. If your partner is having difficulty with being abstinent in the relationship but wants to continue, ask them to accompany you to a meeting with your religious leader, so that their concerns and ideas can be heard and addressed. Sex is defined differently for different religions and spiritual practices, so however it is defined by yours, follow it!  If you think there is the possibility that you will have unprotected sex, use a condom and inform yourself about the risk of pregnancy and sexually...


Buatlah janji. Selesaikan pembayaran dan persiapan logistik dari jauh-jauh hari. Tentukan apakah Anda ingin menemani anjing di saat-saat terakhirnya.

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Most people who are having to euthanize their dogs due to old age or chronic illness make an appointment to do it. This allows them to have some last quality time to spend with their pet before the procedure and for their families to give the pet a proper send off. This will also allow you to have more time to think about your choice and whether it is the best decision for your pet. In some cases, if your dog is brought in to a veterinary office with acute emergency symptoms, you will not be able to make the decision to euthanize and then come back to do it. In cases where your dog is in severe pain and distress and you have brought it in to a veterinary office for care, it may be best to euthanize the dog quickly to avoid extending its pain and suffering. While many veterinary procedures are paid for afterwards, in the case of euthanasia, it's best to get the business out of the way ahead of time so that you can focus on grieving afterwards. This includes deciding how your pets body will be dealt with after it is euthanized and paying for euthanasia and cremation, if chosen. Euthanasia is usually a reasonably priced procedure. If you cannot pay for the procedure, however, discuss your financial issues with the veterinary office and they may allow you to pay over time or they may refer you elsewhere for the procedure. In most cases, your veterinarian will ask you whether you would like to be with your pet while it is euthanized. This is a purely personal choice that depends on a lot of factors, such as whether you are emotionally sound enough to support your dog during the procedure.  Before you make a decision, discuss how the procedure will proceed with the veterinarian. In most cases euthanasia is done with an injection of a barbiturate anesthetic that puts the animal to sleep peacefully and then stops its heart. Occasionally, the vet will give an anxious or nervous dog an anti-anxiety medication to help soothe them. If you do decide to be present, spend the time loving on your dog. Pet it and care for it...


Buatlah jarak dengan si dia dengan sengaja. Fokuskan diri Anda untuk bekerja atau menekuni hobi. Habiskan waktu dengan keluarga dan teman, alih-alih sendirian.

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Don’t spend all of your spare time with your boyfriend! Intentionally spend time away from your significant other. Limit the amount of time you see your significant other. It may make him miss you!  Occupy yourself. If you live together, do not let him be the center of your attention. Read a book, go for a run, cook something, clean something, do anything but do not try to get his attention just to entertain yourself. Do not spend every night at your boyfriend's house. Try to spend a few nights a week alone. This will give him time to realize that he may miss you when you are gone. Now that you have spare time, invest it in your career or a new hobby. Filling your time with new activities and setting new professional goals for yourself will make it easier to intentionally spend time away from your boyfriend.  Refocus your energy on excelling at work. Take on a new project or assume additional responsibilities. Devote your free time to scrap booking, a new club, or a sport. Finding activities that allow you to meet new people are a great way to fill your time! Get active! Join a local gym or explore a new trail. Spend time outside. Go to the beach or relax under a tree with a great book! Instead of sitting at home alone, go out with your friends and spend time with your family. Enjoy a night out on the town with your besties! Plan a trip to see your family. Fill your social calendar with fun hangouts, spontaneous adventures, and relaxing outing. Reconnecting with friends and family members will make it easier for you to ignore your boyfriend.  Visit your local art museum with a friend. Invite a close family member over to your place for dinner. Host a themed party.


Buatlah judul dan subjudul yang efektif. Tulis laporan menggunakan kalimat yang jelas dan sederhana. Pastikan tulisan Anda bersifat objektif dan tidak memihak. Gunakan kata-kata yang kuat. Hindari kalimat pasif. Sampaikan informasi menggunakan elemen visual. Hilangkan jargon. Lakukan pemeriksaan aksara dengan cermat.

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Your headings and subheadings allow the reader to quickly find specific sections of your report that interest them or that they want to read to gain more background information on your conclusions or recommendations.  Make sure your headings and subheadings describe the content in that section or subsection directly and accurately. For example, if you're drafting a weekly sales report, you may include sections on "Trends in Women's Clothing," "Trends in Menswear," and "Popular Children's Brands." Within those sections, you may have subheadings to highlight particular trends or popular brands. Use the same grammatical construction for all headings so your report is logical and consistent. For example, if your first heading is "Establishing a Foothold in Menswear," then your second heading should be "Leading the Pack in Women's Clothing" – not something like "Women's Sales Figures." Crisp writing with sentences structured in the standard "subject-verb-object" order demonstrate clarity of thought and confidence in your recommendations or conclusions.  After you've drafted your report, do a read-through and get rid of all unnecessary language. Find the action of each sentence and put the doer of that action next to the verb. Think of every sentence as saying "who does what." Delete redundancies and throat-clearing phrases such as "the use of," "for the purpose of," or "in order to." You may think this style of writing seems boring, but the point of your weekly report is not to entertain. This style will most effectively get your points across and convey the information to your readers. Although you may be making recommendations, those recommendations should be based on factual evidence – not opinions or feelings. Persuade your readers with strong facts and clear writing.  Avoid adjectives and other loaded words and phrases that have positive or negative connotations. Instead, focus on factual reasons. For example, suppose in your weekly sales report you are recommending a promotion for one of your sales...


Buatlah judul yang sesuai dengan genre cerita Anda. Batasi panjang judul. Buatlah judul yang menarik. Gunakan aliterasi secukupnya dan dengan hati-hati.

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If you choose a title that sounds like it belongs in one genre while the actual content of the story belongs in another, you’ll not only confuse potential readers, you may alienate them. For example, if your title sounds distinctly fantasy-esque, like “The Dragon of the Old Tower,” but the story is in fact about modern-day brokers on Wall Street, you’ll alienate those who pick up your story looking for fantasy and you’ll miss entirely those looking for a story about something modern or about the world of elite finance, etc. In the majority of cases, titles that are brief but impactful are more successful than those that are long and difficult to remember. For example, “A Man Discovers the Perils of a Solo Trek Through the Yukon” is likely less compelling to potential readers than “To Build a Fire,” which is shorter and more imaginative. Titles that use poetic language, vivid imagery, or a bit of mystery tend to be alluring to potential readers.  Poetic language in a title, like “A Rose for Emily” or Gone with the Wind, draws readers with an elegant turn of phrase that promises an equally poetic story or writing style. Titles that evoke vivid imagery appeal to readers because they conjure something tangible and meaningful. A title like Midnight in the Garden of Good and Evil, though long, creates an immediate and vivid image that conjures an idea of a battle between good and evil.  Imbuing your title with a bit of mystery can also draw readers in. A title like Something Wicked This Way Comes (also an allusion from Macbeth) or “The Black Cat” give just enough information to raise questions that will pull the reader into the story. Though alliteration--the repetition of successive sounds at the beginning of words--can make a title catchier or more memorable, it can also make it sound trite or hokey if not done well.  Subtle alliteration, like I Capture the Castle or The Count of Monte Cristo, can add appeal to a title. Obvious or forced alliteration, on the other hand--like "The Guileless Guide of Gullible Gus"...


Buatlah jurnal atau catatan. Timbang badan setiap minggu. Ukur tubuh Anda. Lakukan tes persentase lemak.

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Whenever you're trying to lose weight or reduce your body fat, it's a good idea to start a journal.  You can include a variety of information, but this log will help you see and measure your success.  Start a journal prior to making any changes.  You might make notes about what you plan to change, your timeline and any other ideas or thoughts you have. Think about keeping track of your foods and beverages.  Logging what you eat has been shown to help people stay on track.  It will also allow you to see any slip ups or help you determine if what you're eating is affecting your success.  Also keep track of any measurements you take like your weight. When you're trying to lose weight and reduce your overall body fat, it's important to monitor your progress.  One way to check in is by weighing yourself weekly.  Studies have shown that weekly weigh-ins help people stay on track and on target.  You're more likely to be successful long-term if you continue to self monitor and check-in with your weight.  Ideally, weigh yourself about one to two times a week.  It might be harder to see accurate progress if you're weighing yourself daily due to normal fluctuations in body weight. For the most accurate measure of your progress, weigh yourself on the same day of the week, at the same time and in the same clothes. First thing in the morning, before eating or drinking, before dressing, but after using the restroom is best. As you continue to lose weight and reduce your overall body fat, you'll notice that it's not only the scale that's changing.  If you're losing body fat, you should also notice the size and shape of your body also changes.  Prior to starting your diet and exercise program, take a variety of measurements.  These will help you see where you're losing the most fat. Typical places to measure and track are:  waist, hips, bust, thighs and upper arms.  Keep these measurements in a journal. Every month, re-measure yourself to help you track your progress. If your weight is staying the same, but your measurements...


Buatlah jurnal awal pada tanggal penjualan obligasi. Hitunglah banyaknya premi/diskonto yang akan diamortisasi. Hitunglah beban bunga. Catat amortisasi diskonto/premi pada laporan tahunan.

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For both bond premiums and discounts, the company will have to make an initial journal entry when the bonds are sold that records the cash received and the discount or premium given. In both cases, bonds payable will be credited for the total face value of the bonds.  Using the previous example, with the company issuing $200,000 bond would record a $200,000 credit to Bonds Payable. If the company sells the bonds with a $2,000 discount, the company would debit the cash account for the cash received, $198,000 ($200,000 - $2,000) and debit Discount on Bonds payable for the amount of the discount, $2,000.  Similarly, if the company sells the bonds with a $2,000 premium, the company would debit the cash account for cash received, which would total $202,000 ($200,000 + $2,000). They would also credit Premium on Bonds Payable for the amount of the premium, $2,000. When the next entries are made, the company will have to determine how much of the premium or discount to amortized. This amount will reduce the balance of either the discount or premium on bonds payable. If they are using straight-line depreciation, this amount will be equal for every reported period. For simplicity, we still stick to using this method in the example.  Imagine that for our example $200,000 bond issue, the bond makes a coupon payment twice per year, or every six months. This means that we will make two entries per year that record interest expense. Additional entries must be made at the same time for the proper amount of amortization of premiums or discounts.  Because it is a 5-year bond payable semi-annual payment, we will amortize one-tenth of the premium or discount in each period (5 years x twice per year). For our $2,000 premium or discount, this means recording $200 amortization each time. In order to properly report amortization, we will also need the know the amount of interest expense paid to bondholders over the same period. This is the amount of the coupon payment, based on a percentage of the par value. It is made in annual or...


Buatlah jurnal makanan Evaluasi kembali rancangan Anda setiap bulan. Buatlah kelompok dukungan.

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.  Keeping a journal can be a great component of your weight loss program.  It can provide you with the ability to track a variety of factors that may be able to keep you on track long-term.  Studies show that people who track their food are more likely to stick to their diets and maintain their weight loss long-term.  So no matter what diet you end up following, track your food for the best chance of success. You can track your progress as well.  Keep a weekly log of your weight and total weight loss. Also consider making notes about what's working and what's not working about your diet.  When the time comes to reevaluate your diet plan, review your notes and make any necessary changes. Whether you follow a commercial diet or your own plan, it's important to reevaluate your progress regularly.  This will help you determine if your plan is appropriately working for you.  Consider your weight loss.  Weigh yourself weekly and then tally up how much you've lost over the entire month.  If you're doing well, you may choose to continue with your current plan.  If you haven't lost much weight, you might need to take a look at your food diary or calorie levels and adjust as needed. Also consider how easy your plan has been to follow.  Have you been physically satisfied with your meals?  Are you feeling hungry throughout the day?  Are you having a lot of cravings? Make changes to your dietary intake as needed. Find a support group while you're trying to lose weight and when you're trying to maintain your weight loss and healthy lifestyle.  Having a support group may help you keep your weight off long-term.  Many studies show that those people who relied on a support group of either friends, family members or other dieters, were more successful and were able to keep their weight off long-term.  Talk to your friends, family members or coworkers about your new diet.  Ask if they'd be willing to join you. You can also find support groups online or find ones that meet in person.