Gunakan apa yang kamu miliki. Pergilah ke pusat kebugaran kalau bisa. Bergabunglah dengan kelas atau tim. Cari teman. Pelan-pelan saja. Berfokuslah pada teknik. Jangan olahraga berlebihan.

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Most teenagers don’t have access to a gym, so you may have to make do with what you have at home.  Lots of strength training exercises don’t require a gym or any special equipment. You can do push-ups, planks, crunches, or sit-ups in your own home.  It’s a good idea to do body-weight exercises (like push-ups or sit-ups) before you move on to using weights. This will help you build muscle mass before you dive in and lift weights.  You can also use everyday objects for weightlifting. For example, save old milk jugs, and fill them up with water for homemade dumbbells. You can also keep an eye on Craiglist or at yard sales to see if you can score some simple weight lifting equipment to keep in your room, garage, or basement. Sometimes you can find these items for pretty cheap. If you’re on a sports team, you may have access to your school’s gym, or your school may allow all students to use the gym during certain hours. Talk to a coach or athletic director about open gym time when you can use the school’s equipment. Alternatively, if your parents belong to a gym or YMCA, find out what a family membership would cost. Lots of schools offer a weightlifting class, club, or team, or there may be one designed specifically for teens and young adults at your local gym or YMCA. This can be a great way to get some encouragement, training, and always have a spotter on hand. Strength training almost always requires a buddy. Spotters can stand nearby to prevent you from dropping the barbell on your chest if you’re weight lifting, or they can keep an eye on your technique for you. It’s going to take some time for your body to get used to strength training, so don’t rush it. Start with very small weights and only a few reps, and build up. Rushing in can very easily cause you to injure yourself. Remember that because you’re a teenager, your body is still growing and changing. That means it’s easy for you to injure your bones, joints, muscles, and tendons if you’re not especially careful with strength training. Research the...


Gunakan apel yang bagus. Pisahkan apel yang jelek dan simpan pada suhu ruang. Masukkan apel yang masih bagus ke dalam kulkas. Tutupi wadah dengan tisu makan yang lembap. Jika memungkinkan, pantau suhu kulkas. Pantau kondisi apelnya.

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Inspect your selection of apples and separate the apples that have bruises or soft spots from the apples that are still undamaged. One bad apple really can rot the bunch because apples produce a large amount of ethylene gas as they decay. As a result, you should not store damaged apples with undamaged apples. When kept at room temperature in a basket, apples can stay fresh for about two days. This is not a long time, of course, but damaged apples should be eaten within a short amount of time no matter how you store them since a partially decayed apple is likely to spoil faster. If the apples are too damaged for human consumption, you could also consider throwing them out into the woods for deer or other wildlife to enjoy. Even if no wild animal is interested, as the apples decay, they will provide a food source for various insects and other organisms living in the dirt. Apples stay fresher for a longer period of time when kept a little cold. Most modern refrigerators have a fruit drawer or crisper drawer, and if your refrigerator has a drawer like this, you should store your apples there. If not, place the apples in an uncovered plastic container near the back of the refrigerator, where it tends to be coldest. Aside from cold temperatures, apples also need a small amount of moisture to stay their freshest. Laying a damp paper towel over the apples provides just enough moisture, but if you do cover the apples with a wet paper towel, you need to make sure that you do not seal them in an airtight container or drawer. If you have a temperature control dial for your crisper drawer, set it to a temperature between 30 and 35 degrees Fahrenheit (-1.1 to 1.7 degrees Celsius). This is the ideal temperature range for apples to be stored at. Storing them in colder conditions will cause the cells to break down, leading to mushy, inedible apples, and storing them in conditions that are warmer by only 10 degrees Fahrenheit (12.2 degrees Celsius) can cause the apples to ripen twice as quickly. If you do not have temperature...


Gunakan aplikasi lain. Unduh aplikasi. Masuk ke akun Instagram Anda. Mulailah memberikan like pada foto orang lain. Habiskan coin untuk mendapatkan like yang Anda harapkan.

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Apple App Store and Google Play Store are loaded with hundreds of apps you can use to like photos, earn "coins," and spend the coins to buy likes. Find one of these on the App Store or Google Play Store by searching keywords such as "Get likes," "Get likes for Instagram," or "Instagram likes". However due policy changes in Apple and Google stores, these apps are no longer available because they were stealing credentials to Instagram accounts, but there is legitimate app offering similar experience, called "Matez". It does not need your instagram password, it is secure and it's conforming to AppStore terms and conditions. Look at reviews of the app. Decide which ones are most reliable. After selecting an app, download it.  Apps usually have a skip button, which can be used to skip photos you dislike. Beware that the app may not deliver 100% of the likes you buy.


Gunakan aplikasi web berbasis cloud. Kebanyakan layanan tersebut menggunakan teknologi ‘Cloud-Bridge’. Pilih penyedia layanan yang Anda suka. Bisa digunakan di telepon manapun (kabel ataupun handphone). Semua aplikasi web ini menggunakan model berlangganan. Layanan ini tidak memberi tahu lawan bicara Anda bahwa percakapannya direkam.

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Several cloud based web portals facilitate recording of phone conversations without the additional hassle of installing any software or purchasing hardware. The service calls both the source and destination numbers, bridges them, and records the call. The service is tightly integrated into a telephony infrastructure which resides in the cloud. This allows providers to store recordings in the cloud and make them available to subscribers through personal portals. Some of such services are www.recordator.com, www.saveyourcall.com etc and a list of such services can be found at this Wikipedia article[1] All your call recordings are made available by the providers in your personal dashboard and you can download them as well. At first, you need to create your personal profile on their website and purchase calling minutes according to their pricing plans. Average call + recording pricing varies from 10-25 cents per minute depending on which plan you choose. You need to take care of the legal angle. So if your location requires two party consent, the onus in on you to inform your caller that the call is being recorded.


Gunakan apostrof dalam contraction. Waspadai jebakan its/it's. Hindari menggunakan contraction yang tidak ada dalam kamus.

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Sometimes, especially in informal writing, apostrophes are used to indicate one or more missing letters.  For example, the word "don't" is short for "do not"; other examples include "isn't," "wouldn't," and "can't."  Contractions can also be made with the verbs "is," "has," and "have."  For example, we can write "She's going to school" instead of "She is going to school"; or "He's lost the game" instead of "He has lost the game." Use an apostrophe with the word "it" only when you want to indicate a contraction for "it is" or "it has.  It is a pronoun, and pronouns have their own possessive form that does not use an apostrophe.  For example, "That noise?  It's just the dog eating its bone."  This may seem confusing, but it follows the same pattern as other possessive pronouns: his, hers, its, yours, ours, theirs. Many people use informal contractions such as "shouldn't've" or "'ought." These contractions aren't real contractions, so avoid using them in formal writing.  Another mistake to avoid is using people's names in contractions. For example, if you use "Bob's" as a contraction of "Bob is," then that's not correct. "Bob's" is supposed to be a possessive, not a contraction. It's okay to use pronouns in contractions such as "he's" or "she's."


Gunakan aromaterapi. Buat perjanjian akupunktur atau akupresur. Lakukan praktik pernapasan yang baik. Pastikan lingkungan Anda bebas dari hal-hal yang mengiritasi. Beristirahatlah sebanyak mungkin. Hindari bergerak terlalu banyak.

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Aromatherapy uses the essential oils of various herbs to produce soothing scents. Apply a drop of peppermint oil, lavender oil, or lemon oil to both your wrists and your temples, then breathe deeply. Make sure you don’t have a skin sensitivity to the oil by first putting a single drop of oil on your wrist. If you have a sensitivity, then you may experience a rash, redness or itching.  If so, try a different oil or use a different method to deal with your nausea. In Traditional Chinese Medicine (TCM), the body is seen as having a system of energy meridians throughout.  Applying needles (as in acupuncture) or pressure (as in acupressure) to specific points along these meridians can help to re-balance the energy and reduce feelings of nausea. Try the “P6,” “Neiguan” or “inner gate” point. This point is about two finger-widths below the crease of your wrists (at the base of the palms).  Start with your palms facing you. Feel for two tendons around the midpoint of that area above your wrist.  Using the index and middle finger of the opposite hand, apply firm, but gentle pressure for about 10–20 seconds and release. Make sure you repeat this process on the other arm as well. The University of Connecticut conducted a study which indicated that controlled, deep breathing can help to relieve nausea. Other studies have indicated that breathing can help control nausea after surgery. Try this exercise adapted from the University of Missouri at Kansas City:  Lie flat on your back and place pillows under your knees and neck to make sure that you are comfortable. Put your hands (palm down) on your stomach, right below the rib cage.  Place your hands over your belly with your fingers together. This way, you will be able to feel your fingers separate as you breathe in and this will let you know that you are doing the exercise correctly. Take a long, slow deep breath by expanding your belly, breathing like a baby breathes.  This ensures that you are using your diaphragm to breathe rather than your rib cage.  The diaphragm...


Gunakan aromaterapi. Kunyah permen karet. Gunakan piring yang lebih kecil. Makan sendirian.

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Sniffing a candle can actually keep you from eating? Yep. Peppermint, banana, green apple, and vanilla have all been shown to significantly reduce appetite. Weird, huh? If you wanna get serious, stash some candles nearby. That's it! The same goes for strong scented dishes, too. When your food has a strong aroma, you generally take smaller mouthfuls and end up eating less. Garlic-infused tuna, anyone? Not only does chewing gum curb your appetite, but it also works those jaw muscles! So in addition to keeping the calories far away, it burns an extra 11 calories an hour. Hey, the little stuff adds up! By the way, turns out gum can relax you, lower your stress levels, and make you more attentive. Just don't smack it too loudly. Let's drop some science: there's this thing called "learned satiation." That basically means that we know when we're full in our heads and not in our stomachs. What's one massive key in knowing when we're full? When the plate is empty. Use a smaller plate, put less food on it, bam. You're full despite its size.  A small, blue plate is double duty. The color blue is an appetite suppressant. Why most restaurants don't use it in their color scheme! The same general idea goes for eating out of a bag and out of the fridge. When there's no end in sight, your mouth just goes and goes and goes. So be sure to portion out your food! When you see that you're done, your tummy will register it, too. This barely needs explaining. How often do you get left to your own devices and just end up surfing the internet all day, maybe bothering to make yourself a bowl of  Top ramen? And then the friends get back in town and all of a sudden it's chips, pizza, beer, and then a run to Taco Bell. If you want to eat less, eat alone. It's way less fun. A recent Dutch study found that people generally eat at the same time as the people they're with. If the person they're sitting across from is eating, they'll eat too. Sometimes regardless of hunger!


Gunakan aromaterapi. Minum teh. Kunyahlah permen karet. Dengarkan suara alam. Dengarkan musik.

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The section of your brain that processes scent is close to the area that controls your emotions. As a result, happy smells can quickly and easily influence your mood.  Rub a few drops of essential oils onto your wrists. Lavender is calming, lemon and orange scents are great for a quick energy boost, and frankincense will help you instantly feel more at ease. You can also use an essential oil diffuser in your home or office. Black tea has been shown to reduce cortisol levels (the stress hormone) and promote feeling of relaxation. Even the ritual of preparing a cup of tea can be soothing. Furthermore, tea helps to keep you hydrated, which is great for both body and mind. One study shows that chewing gum can reduce anxiety and improve alertness. This method could not be simpler! Keep some gum in your bag or your desk at work. When you find yourself feeling stressed, bust out some gum and chew until you feel a lift in your mood. Select a gum that is low in sugar, as this will be better for your teeth. Nature sounds (such as a babbling brook, a crackling fire, or bugs and birds chirping in the woods) can almost instantly reduce your stress level. Look for a cd, app, or podcast that has nature sounds you enjoy. Listen to these as stress prevention, or turn them on when you begin to feel overwhelmed. Music can help to relieve stress, reduce pain, and enhance your overall quality of life. Try listening to some music when you are feeling stressed to quickly and easily shift your mood.  Create a stress-free playlist by selecting upbeat songs that you enjoy. Anytime you feel stress creeping up, pull up your playlist and hit play.


Gunakan asam borat. Beli dan gunakan produk antirayap. Gunakan panas. Hubungi ahlinya. Lakukan sendiri secara profesional.

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Boric acid is one of the most common and effective ways to dispatch of termites. In fact, it is the main insecticide used in many store-bought termite insecticides. Boric acid shuts down the termite's nervous system while dehydrating it. The best way to kill termites with boric acid is to use bait stations.  Coat or spray wood (or another cellulose material) evenly with boric acid. Plant the boric acid bait in the garden near your house or in an open infestation. Check on the bait station regularly and replenish it with boric acid as needed. You should see the termite carcasses nearby. Readily available at your local hardware supply store, using termite-control products is the first step you need to take to get rid of these harmful pests. You can use termite-baiting control methods or a liquid termite-killing product. Lay the bait near infested areas and spray the termite control product on those same areas. Because heat will kill termites, you can have your home heated to a high temperature to kill them. This must be done by a professional though, as the tools required aren’t available for anyone to purchase/use. Call your local bug infestation control company, and see if this is an option for your home. If you decide that your infestation is simply too big, or the house is simply too important not to get it right the first time, you should probably call a professional extermination service. When you call professional exterminators, be sure that you:  Get at least three different quotes from competing firms. Look at the service record of the firm from the Structural Pest Control Board before you decide on employing them. Get a written agreement from the firm you are using insisting on complete termite extinction for two years. This may require the firm to come back periodically, check for new infestations, and clear them away — at no cost to you. In most states you can legally purchase the same products used by the professionals when you are using them for personal use only. Two top of the line products are...


Gunakan asam salisilat. Gunakan aspirin secara topikal. Mintalah obat resep.

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Salicylic acid helps reduce swelling and redness. It has the added bonus of helping to unclog pores. There are gels, wipes, creams, cleansers, moisturizers, and sprays that contain this drug. Try whichever one you think will best fit into your daily routine. Start with a 2% solution of the acid so your skin doesn't dry out. The salicylic acid in aspirin constricts the blood vessels and reduces facial inflammation quite well. To make a topical mask, break a tablet of aspirin in half. Mix a few drops of water with the white powder inside the tablet until a paste forms. Apply the paste directly to your acne. Cover with an adhesive bandage for about 30 minutes.  If you have a tablet form of aspirin, crush the pill and add water to it until it makes a paste. After 30 minutes pass, the blood vessels should have constricted. The acne and surrounding skin should be notably less red. If you suffer from chronic or severe adult acne, standard skin care products purchased at the store may not be enough to help clear your skin. This is usually when a dermatologist will prescribe a stronger topical cream or ointment to treat your acne with. A doctor can also prescribe oral antibiotics, laser or light treatments, chemical peels, and microdermabrasion.  A doctor might prescribe oral antibiotics to kill the bacteria causing your breakouts. Hormone-regulating medication, such as birth control pills and spironolactone, which was originally a hypertension drug, might be prescribed as well.  Usually, topical creams and ointments include ingredients like topical antibiotics, retinoids, sulfur, benzoyl peroxide, and salicylic acid. It is not unusual for prescriptions to include a combination of these treatments.


Gunakan asetaminofen atau ibuprofen. Jangan kombinasikan obat untuk anak-anak. Gunakan aspirin hanya jika umur Anda lebih dari 18 tahun.

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These drugs are available for purchase over the counter and effectively reduce fevers temporarily. They can help both children and adults feel more comfortable as their bodies heal.  Consult a doctor or pharmacist before administering (child- or baby- formulated) medication to any child under the age of two, and never give ibuprofen to a baby under six months of age.  Do not take more than the recommended dosage. Pay special attention to the dosage you give to children. Don't place medicine bottles within reach of children, since ingestion of more than the recommended dosage can be dangerous. Take acetaminophen every 4 to 6 hours, but do not exceed the recommended dosage on the package.  Take ibuprofen every 6 to 8 hours, but do not exceed the recommended dosage on the package. Don't give children more than one over-the-counter medicine at the same time for treatment of other symptoms. If you give your child a dose of acetaminophen or ibuprofen, do not also give them cough medicine or any other type of other medicine without consulting your doctor first. Certain medicines interact with each other in ways that can harm your child's health. For infants over 6 months, children, and adults, alternating between acetaminophen and ibuprofen is safe. Usual dosages are acetaminophen every 4-6 hours and ibuprofen every 6-8 hours, depending on the dose. Aspirin is an effective fever reducer for adults, as long as you take only the recommended dosage. Never give adult aspirin to children, since it can cause Reye's syndrome, a potentially fatal disorder.


Gunakan aseton atau penghapus cat kuku sebagai pilihan terakhir.

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Both can ruin the nail polish and cause it to crack when it dries. If you use acetone or nail polish remover, you will most likely need to toss your polish out after a few more uses.  Do not use acetone or nail polish remover to thin gel nail polish.


Gunakan aseton dan kapas untuk menyamarkan tinta. Gosok aseton sekaligus dengan kertas tisu. Letakkan kertas dengan aseton di mesin pembersih ultrasonik (opsional). Carilah berita mengenai penghapus cetakan laser. Gunakan cairan penghapus.

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Laser printers fuse the ink (technically "toner") to the paper fibers before the paper is ejected, so the ink is already dry and bonded by the time you see it. Acetone, also sold as fingernail polish remover, can be applied with a cotton ball to dissolve some of the ink into a liquid again. This is not a perfect method, but may be the only one easily available. The paper will end up grey and smudged, but new printing or writing should be clearly visible on top of the smudge. Keep acetone away from heat sources, as it is flammable. If you feel dizzy from fume inhalation, move to fresh air. If you get acetone on your skin, eyes, or mouth, immediately rinse with lukewarm water for 15 minutes, without pausing to remove contact lenses. Rubbing the acetone over the ink greatly increases the amount of ink removed, although about 1/3 of the ink will probably remain as a grey smudge and faint image. Rub tissue paper only once across the affected area, since additional rubbing may tear the paper and does not noticeably increase the amount of ink removed. Ultrasonic devices use high-frequency sound waves to agitate contaminants and break them off of surfaces. This can be used to remove even more of the ink smudge, although the paper will still not appear as new. However, while these machines are sold for household use, they range from $150 at the cheapest, to several thousand dollars for higher-capacity, stronger versions. " These devices uses short pulses of laser light to burn off laser-printed inks, but as of September 2014, they only exist as theory or prototypes. This may change, however, so search online for news about "unprinters" or about the company "Reduse." These devices will not work on inkjet-printed paper. If none of the above methods work, try using whiteout instead. This will leave a visible raised, white surface on the paper, but once dry it will allow you to write or draw over it.


Gunakan aspirin untuk melembutkan kapal. Coba gunakan soda kue. Tambahkan teh kamomil ke dalam air rendaman. Gunakan tepung maizena. Pertimbangkan untuk menggunakan cuka. Bubuhkan kulit nanas.

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Crush five or six tablets of aspirin and mix them with one-half teaspoon (3 g) of lemon juice and water. Apply the resulting paste to the affected area, then wrap it with a warm towel and cover it with a plastic bag. Leave it for about ten minutes and then remove the coverings. Scrape off the calluses with a pumice stone. Again, if you're diabetic, don't try this treatment. Also, if you're allergic to aspirin, do not use this method. One of the best ways you can treat corns and calluses is with a warm-water soak. This loosens the dead skin and helps with healing. Add 3 tablespoons baking soda to a basin of warm water and soak -- baking soda has a pH of 9 and is therefore alkaline and can disrupt the skin barrier. Or massage calluses with a paste of 3 parts baking soda to 1 part water. Soaking your feet in diluted chamomile tea can be soothing and will temporarily change the pH of the skin to help dry out sweaty feet. The tea will stain your feet, but the stain can be easily removed with soap and water. Sprinkle cornstarch between your toes to keep the area dry and protect the skin from breaking down. Moisture can make a corn or callus feel miserable and can promote fungal infections.  This is more preventative than anything and should be used to eliminate discomfort. Soak a cotton ball in vinegar and tape it to your corn or callus. Leave the vinegar-soaked cotton on overnight. In the morning, rub the area with a pumice stone. Make sure to attach the cotton ball only to the callus itself. You don't want to irritate the skin around it that is doing just fine. Pineapple peel contains certain enzymes which help in softening corns and calluses and removing them from the skin. Place a small piece of fresh pineapple peel over the affected area and wrap a clean cloth around it. Do this every night for a week. You can also apply pineapple juice to the corns.


Gunakan aturan menang cepat. Tambahkan sedikit strategi. Bersainglah dengan lawan main Anda. Buatlah agar permainan ular tangga Anda bersifat edukatif.

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Having to land exactly on the final square makes the game more exciting, since it gives people a chance to catch up, but it can also make the game take too long. Instead, you can let people roll higher than they need to reach 100. For a little more excitement, when someone reaches or passes 100, give each other player one turn to try to beat them. If someone would end up higher (such as 104 instead of 101), he wins. Two or more people can tie and win together this way, if they end up on the same square. Have each player play with two game pieces, each the same color so no one gets confused. When you roll the die, you can move one of your two pieces by that amount. You need to have both of your pieces reach the last square in order to win. In this variation, each player starts on square one. To take your turn, roll two dice instead of one. Choose one die and move your piece forward by that amount. With your remaining die, you can move another player forward by the amount on that die. For a much "meaner" variation, and potentially a much longer game, whenever you land exactly on the same square as another game piece, the piece that was already there moves all the way back to the beginning, and has to roll to get on the board again. Making your own Snakes and Ladders set is quite easy, as described in the tips. You can add your own touch by writing words, trivia questions, or other educational material in some or all of the squares. Here are some ideas:  For kids learning to read, write a simple word in each square. When a player moves his piece, he reads out each word he passes through.  Use the snakes and ladders to teach good ideas and discourage bad ones. For example, a ladder could travel from "I did my homework." to "I got good grades." A snake could go from "I didn't eat any fruits or vegetables today." to "My stomach feels bad."


Gunakan bacon yang sudah didiamkan di suhu ruang. Susun bacon di atas wajan atau teflon yang belum dipanaskan. Nyalakan kompor dan mulailah menggoreng bacon. Ketika bacon mulai melengkung, balik dengan menggunakan garpu. Teruslah memasak sampai bacon matang. Tiriskan bacon yang sudah matang.

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Take the bacon out of the refrigerator and let it sit for 5 minutes. This softens the fat in the bacon. Do not fry cold bacon. If you wish, you can marinate or season your bacon at this point. To get ideas for marinades and seasoning, refer to the section in this article on adding flavor to bacon. If the bacon is frozen, you will need to thaw it first. Don't fry frozen bacon. Instead, allow the bacon to thaw on its own while it's still in the package, or in a bowl of room-temperature water. Do not microwave the bacon to thaw it. You can use a 12 in (30 cm) cast-iron skillet or frying pan, so long as it is cold. Place several slices of bacon on the skillet or pan. The bacon slices should be almost touching, but not overlapping. If you overlap the bacon, it may not cook evenly. A regular frying pan will work just as well as a cast iron-skillet will, but a cast-iron skillet will cook the bacon faster. Set the temperature to "low," and let the bacon start cooking. As the bacon begins to heat up, you will notice bacon fat pooling in the bottom of the pan. This helps cook the bacon evenly. If there is too much bacon fat, then you can consider pouring some out into a heat-safe bowl or jar. Do not pour bacon fat down the drain, or you may risk clogging the drain. If you want crispy bacon, consider filling the skillet or frying pan with just enough water to cover the bacon. Set the temperature to "high" instead of "low." When the water begins to boil, lower the heat to "medium," and when the water has simmered away, lower the heat again to "medium low." Continue cooking the bacon in its fat until it is golden-brown in color. After a few minutes, you will notice that the bacon is starting to bubble and curl. Flip the bacon using a fork. You can either use the fork as a mini spatula and slide it beneath the bacon slice before flipping it over. You can also wedge the bacon slice between the fork prongs and flip it over that way; this gives you more support and control. The amount of time you cook your bacon depends on...


Gunakan bagian ini hanya untuk teks kuno saja. Baca pengulangan yang tidak biasa. Perhatikan tanda perkalian. Pahami variasi I. Baca bilangan besar dengan simbol yang tidak biasa.

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Roman numerals were not standardized until modern times. Even the Romans themselves used them inconsistently, and all sorts of variations were used into medieval times and even the 19th and early 20th centuries. If you come across an old text with numerals that don't make sense in the usual system, refer to the steps below for help interpreting it.  If you're learning Roman numerals for the first time, ignore this section. Most modern users don't like to repeat the same digit if they can avoid it, and never subtracted more than one digit at a time. Old sources didn't obey these rules, but it's usually easy to figure out what they meant. For example:  VV = 5 + 5 = 10 XXC = (10 + 10) subtracted from 100 = 100 - 20 = 80 Confusingly, old texts sometimes use the smaller digit in front of the larger to mean multiplication, not subtraction. For example, VM might mean 5 x 1000 = 5000. There's not always an easy way to tell when this is happening, but sometimes the number is slightly altered:  A period between the two numbers: VI.C = 6 x 100 = 600. A subscript: IVM = 4 x 1000 = 4000. In old printed works, the symbol j or J is sometimes used instead of i or I at the end of a number. More rarely, an extra tall I at the end of a word can signify 2 instead of 1.  For example, xvi or XVJ, both equal 16. xv<font=5>I = 10 + 5 + 2 = 17 Early printers sometimes used a symbol called the apostrophus, similar to a backwards C or a ) symbol. This and variations of it were only used for large numbers:  M was sometimes written as CI) or ∞ by early printers, or as a ϕ in ancient Rome. D was sometimes written as I) Enclosing the above numbers inside additional ( and ) symbols meant multiplication by ten. For example, (CI)) = 10,000 and ((CI))) = 100,000.


Gunakan bagian ini jika rangkaian Anda adalah daftar nama orang. Lengkapi daftar nama-nama Anda menggunakan huruf kecil. Klik pada sel di kanan nama depan yang terdaftar. Tik nama yang sama dengan sel A1, tetapi sertakan kapitalisasi yang sesuai pada nama depan dan belakang. Pergilah ke menu “Data” dan pilih  “Flash Fill. Hapus kolom berisi nama-nama huruf kecil.

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It will need to be written in Excel in the lowercase to use this method. The flash fill function can read and change names so that the first letter of the first and last name is capitalized. Enter them in a single column. Leave a blank column to the right of the list of names. If you don’t currently have a blank column to the right of your list of names, right click on the lettered column above your list of names. Select “Insert” and a new empty column will appear to the right. For example, if your first lowercase name were in cell A1, you would go to cell B1. For example, if the first cell says “joe biggins,” type “Joe Biggins” in the cell to the right. Press “Enter.” ” It will learn the pattern and make a similar change in the data series. You can also use the short cut code, “Control” and the letter “E” to activate Flash Fill. To avoid duplication, click on the top of the original lowercase column. Right click and press “delete” to get rid of it and leave the list with proper cases. Make sure Flash Fill has worked on your whole list before deleting.


Gunakan bagian sudut dalam mata Anda sebagai patokan. Carilah bentuk alis yang sesuai dengan bentuk wajah Anda. Gunakanlah gel alis untuk membuat rambutnya menghadap arah yang sama.

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To find out where your eyebrow should begin, trace an imaginary line from the inner corner of your eye up through the eyebrow. Remove the hairs that extend toward your nose from that line. Everyone’s different, so no two eyebrows look exactly the same and slightly different shapes look better on different faces. Take a look at your face shape so that you can figure out what subtle changes you can make to your eyebrows in order to look your best.  If you have a long or rectangular face, an eyebrow that’s flatter and straighter across will make your face appear a little shorter. Thick brows can look overwhelming on small faces and heart-shaped faces. Thick brows create balance if you have a square jaw. A more curved brow can soften the angles of a diamond face shape. Keep control of your brow hairs by using a brow gel. Apply the gel by moving the wand upward and outward against the brow. This will help your brows maintain their nice shape all day.


Gunakan bagian tubuh Anda yang lain.

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Forearms, elbows, knuckles, and even your oiled chest and torso can be effective ways of massaging away tension and creating intimate touches with your partner. As long as your partner is ok with full-body contact as part of the massage, take advantage of all your body has to offer to make your partner feel good. It's also sometimes popular to use other objects to help in the massage process. Rolling pins, or even the massage oil bottle itself, can be used to roll across sore muscles and ease tension, when used properly. This can be somewhat less sensual (not to mention cold) than your own hands, though, so keep that in mind and keep it simple.


Gunakan bagian yang dicangkok untuk menghasilkan tumbuhan-tumbuhan baru. Jika tumbuhan lavender Anda tumbuh terlalu cepat, cobalah untuk memangkasnya. Sebelum mempertimbangkan bagian, temukan penurunan pada perkembangan tumbuhan dari tahun ke tahun. Periksalah bagian tengah lavender.

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Try to propagate lavender plants through cuttings instead of division, if your goal is to create more plants. Cuttings have a high survival rate and are easier to start. Division significantly increases the chance of plant death, and should only be used if necessary for the survival of the plant. Due to the high risk of death following division, even an overgrown lavender plant should usually not be split apart. Prune away about ⅓ of its branches instead, leaving a little of the young, green growth on the plant.  Ideally, prune the lavender plant in spring or early summer, just after new growth begins. Pruning in autumn can cause the plant to waste energy on new growth, leaving it vulnerable to frost. Do not prune lavender plants in the first year, when they are establishing roots. If the old, woody growth is already too large for your garden, consider taking several cuttings and removing the old plant entirely once the new ones have been established for a year. Division is a more rapid but riskier solution. Pay attention to how many flowers your lavender produces, compared to previous years. A slight or temporary decrease may be due to differences in the weather. A safe move may be to start new plants from cuttings, and continue to watch the progress of the old plant. Older lavender plants may begin to die in the center, only producing flowers around the outside. This is one of the few situations in which dividing a lavender plant may be necessary. However, any lavender plant has a significant risk of death following division. Opinions are divided on whether a younger or older plant has a lower risk from division.


Gunakan bahan baku yang tepat. Bagi kentang tumbuk dalam porsi-porsi kecil sebelum membekukannya. Tekan kentang Anda hingga berbentuk datar.

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If possible, avoid starchy potatoes, like russets, since starch will effect your mashed potatoes’ texture when frozen. Use a waxy or all-purpose potato, like Red Bliss (waxy) or Yukon Gold (all-purpose), which have move moisture. Add plenty of cream, butter, and/or cream cheese to your recipe to keep your potatoes moist. Line a baking sheet with parchment paper. Dole your mashed potatoes out into single servings with an ice cream scooper or measuring cup. Freeze the tray until the potatoes harden completely. Switch them to a storage bag or other container. Then place them back into the freezer and help yourself to a serving at a time. If storage space in your freezer is an issue, transfer your warm mashed potatoes into small storage bags. If you’re going to reheat them periodically instead of all at once, choose a size that will hold the number of servings you expect to reheat at one time. Fill them and then flatten the potatoes with the bag open so air can escape. Then seal each bag and freeze as many as space permits. Once they’re frozen hard, stack or otherwise arrange them in your freezer to optimize space.


Gunakan bahan dinding yang dapat bertahan dalam hembusan angin. Tambahkan atap yang terbuat tanam-tanaman. Hias Sukkah Anda. Sebagai alternatif, belilah paket Sukkah siap pakai. Biarkan Sukkah tetap berdiri hingga Simchat Torah telah berakhir.

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The sukkah, which is the definitive Sukkot tradition, is quite simple to build. The four-sided booth must have at least three walls, while the fourth wall can be used as a door. One of the walls can be low or removable to allow passage into and out of the Sukkah. The material used to build the sukkah can vary, but because the Sukkah will only remain standing for seven days, a light material probably makes most sense. The only traditional requirements for the walls are that they be able to stand up in the wind. With this definition, even canvas stretched across a hard frame is suitable. In terms of size, you'll want your walls at least far enough apart that you'll have room to eat in the Sukkah. Depending on the size of your family, this can cause the size of your sukkah to vary greatly. Traditionally, the roofs of sukkah are made from plant matter, like branches, leaves, twigs, and so on. These materials can be purchased or taken from nature. According to tradition, the roof of a sukkah should be thick enough to provide shade and shelter during the day, but you should still be able to see stars through it at night. Making a roof from plant material is a way of giving remembrance to the Israelites who wandered in the desert for 40 years after leaving Egypt. During their travels, they had to live in temporary dwellings similar to the sukkah, using whatever materials were available to them for shelter. Decorating the sukkah is seen as a commendable show of Sukkot observance. Traditional decorations include harvest vegetables: Corn, pumpkins, and squash hung from the ceiling and beams or placed in corners. Other decorations include but are not limited to: paper chains, pipecleaner constructions, religious pictures or drawings, wax paper stained glass, or anything else that you or your children feel like creating. Children usually love to help decorate the sukkah. Giving your children a chance to draw on the walls of the sukkah and gather vegetables for display is a great way to get them involved in the holiday...


Gunakan bahan kemasan terurai hayati. Belilah bahan daur ulang pascakonsumen. Mintalah bungkus aluminium di restoran sebagai pengganti kotak makanan. Gunakan cangkir kopi dapat digunakan kembali. Belilah telur dalam karton kertas didaur ulang.

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The vast majority of Styrofoam is produced because of packing purposes, padding and securing things for shipping. While it can be difficult to avoid receiving Styrofoam when you make a purchase, you can always cut down on your own use of Styrofoam when sending packages by avoiding the use of loose-fill packing "peanuts" and using other kinds of biodegradable packing materials.  Use newspaper, or other recyclable plastic materials to pad your packages. If it's not super-breakable, there's probably no need for Styrofoam. Using corn and soy-based packing materials is becoming more and more common. If you work for a business that regularly sells things that require packing protection, consider making the alternative to biodegradable alternatives to Styrofoam. A company called Ecovative has recently developed a mushroom-based product that can be grown to fit any space, much like Styrofoam, but with completely biodegradable materials. It's just as lightweight and customizable as Styrofoam, but with none of the environmental impact. When you're making consumer purchases, try your best to only purchase things packaged in and made from post-consumer recycled materials. It can be difficult to know if something you buy will contain styrofoam included in the packing materials, but if you're buying with an eye for companies that make recycling and reusing a priority, you can be fairly certain that the packaging won't include any. Take-out boxes are tough to get rid of and almost impossible to recycle. If you're a foodie, get in the habit of avoiding those Styrofoam take-out boxes and instead asking for the kitchen to wrap up your leftovers in aluminum foil so you can take it home. You can also simply eat there if you have the time. The restaurant will likely use formal(kind of) plates, bowls, and other eating tools and containers, but if you don't have the time, use aluminum foil. If you make regular coffee-stops throughout your week, try to invest in a reusable coffee mug that you can travel with, instead of collecting...


Gunakan bahan pelicin.

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Plenty of "skin-safe" household items can be used as lubricants to get the ring off in one piece and with minimal damage to skin. Ammonia-based cleaners such as Windex often work best. If the skin is broken or cut, choose your lubricant wisely. Otherwise, try any of these, using a generous amount at least as far as the knuckle.  Vaseline Windex or other window cleaners(professional jewelers often use this and make sure its safe on skin, read the bottle first) Hand lotion (works particularly well) Butter - if possible Hair conditioner/shampoo Petroleum jelly or antibiotic ointment(the best choice if the skin is broken) Cooking spray, soft butter, or cooking oil Shortening (lard) Peanut butter -smooth, not chunky!! (may be a little sticky but works to get the ring off) Soap and water Baby Oil Ring Release


Gunakan bahan pembersih lain. Oleskan pasta gigi. Usapkan pasta pada kalung perak. Bilas kalung perak.

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If your jewelry is more tarnished, you may need to get actual jewelry polish to clean the necklace. Alternatively, you can make a paste of baking soda and water and rub it into the necklace as a polish.  Another option is half a cup of lemon juice with a tablespoon of olive oil.  You can also use toothpaste. The ingredient in the toothpaste that polishes the silver is hydrated silica, so look for that ingredient; tartar control toothpastes will have more of this ingredient. However, whatever you use on your teeth is likely fine for silver, though gel varieties likely won't work as well. Put a small dab of the paste on the necklace. If you have precious or semi-precious stones on your necklace, this method may not be the best one, though you can try to avoid the stone. Just a pea-sized dab should be enough, and you can always add more later. For this part, you can start out just using your fingers, if you'd like, though only do so if you're using a natural paste; grab a microfiber cloth if you're using professional silver polish. Rub the paste into the silver, including the chain if it's also tarnished. Basically, it's like your rubbing soap into the silver, but you're using a paste instead. You can also use a soft-bristled toothbrush (one you're not going to brush with!), but you can end up scratching it if you try to brush too hard. Once the tarnish is mostly gone, run the necklace under water. Carefully wash off all the paste, as any left on will look funny. You can repeat the process, as well, if you didn't manage to get all the tarnish off.


Gunakan bahan tes mata yang bisa diprint. Cobalah tes di internet. Temuilah dokter mata. Ketahuilah langkah berikutnya yang harus Anda lakukan jika membutuhkan kacamata.

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If you are experiencing the symptoms above you shouldn't waste time before booking an appointment with your eye doctor for a test. You can also, however, do some basic tests at home to try to measure your sight. Try by printing out the classic test page with letters of diminishing size from the internet.  After printing the test sheet, hang it at eye level in a well lit room. Stand ten-feet back and see how many letters you can read. Continue right to the bottom row, or as low as you can go, and write the number of the line where you could read most of the letters. Do this again, covering each eye at a time. The results vary by age, but older children and adults should be able to read the majority of the 20/20 line at the bottom. As well as printable test sheets, there are a number of tests that you can do directly on your computer. Again, these are not exactly perfect, but they can give you a basic indication of how your eyes are. You can find different tests for different eye problems, including colour blindness, and astigmatism.  They will involve you looking at different images and shapes on your computer screen, and following the instructions to test your eyes. Remember that these are vague guides, and should not be treated as a substitute for the real thing. Don't forget that if you are experiencing these symptoms you need to make an appointment with your eye specialist and have a full eye exam. Your optometrist or ophthalmologist will conduct a number of tests that will get to the bottom of your eye problems, and if you need glasses they will write you out a prescription. It might be intimidating or a little scary at first, but it's essential to caring for your eyes.  The eye doctor may use a number of instruments, aim bright lights into your eye, and have you try out a number of different lenses.  You will have to read out letters from a test sheet with while different lenses are held in front of your eyes. Ophthalmologists and optometrists are both qualified to conduct eye evaluations. After your eye...


Gunakan bahan yang tepat. Bacalah label dalam celana jin sebelum mencucinya. Jangan terlalu sering mencuci celana jin usang.

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Not all jeans will hold up during the distressing process.  Denim jeans come in different weights, starting at six ounces (about .3 pounds). In general, opt for denim jeans that are at least 20 ounces (1.25 pounds) when distressing jeans. These jeans will stand up better to the distressing process. The weight should be written somewhere on the label. Distressed jeans are more prone to damage in the wash, so read their label carefully first. Make sure you know any special care instructions for your jeans. Follow these closely after washing them. Most jeans do not need to be washed very often. Distressed jeans especially should be washed infrequently to prevent tears. Strive to wash your jeans no more than once a month.


Gunakan bahasa Italia. Ucapkan “ciao” dalam situasi kasual. Sapalah seseorang dengan “salve” dalam situasi yang netral. Gunakan salam yang berkaitan dengan waktu tertentu.

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Roughly 4-7% of Swiss citizens speak Italian, particularly in the southern cantons (provinces) that border Italy. Swiss Italians are proportionately much more likely to speak Swiss-German than Swiss-Germans are to speak Italian. If you are traveling in the southern part of Switzerland, listen to the people around you and read the signs. If everyone seems to be speaking Italian, then it's probably a good choice. Pronounce "ciao" as "chow." This is one of the two most common ways to say “hello” or “hi” in Italian. While it is a common greeting, ciao is considered fairly informal and is usually used in casual situations or among friends and family. Note that “ciao” can also mean “good-bye,” depending on the context. Make it clear that you are greeting the person and not saying farewell. Pronounce salve as "sahl-veh." Although it is not quite as common as “ciao,” the term “salve” is more appropriate to use among people with whom you are not on familiar terms. The most formal way to greet someone is with a time-specific greeting, but salve is still appropriate to use with most people. To put it in the perspective of a native English speaker, “ciao” is like “hi” while “salve” is closer to “hello.” Like ciao, salve can also be used to say "good-bye" depending on the context. Buongiorno and other time-based greetings are considered the most formal way of greeting someone. That said, you can still use these phrases among friends and family. As with many other Italian greetings, time-specific hellos can also mean "good-bye" depending on the context.  Say "buongiorno" in the morning. This phrase translates into “good morning” or “good day.” Pronounce buongiorno as "bwohn jor-noh." Say "buon pomeriggio" in the afternoon. That's "bwohn poh-meh-ree-joh." This phrase can be used to say “good afternoon” as a greeting or farewell after noon. Note that you may still hear buongiorno in the afternoon, but buon pomeriggio is slightly more common and more accurate. "Buon pomeriggio" is a lot more formal than "buongiorno" Use...


Gunakan bahasa Jerman Swiss, bukan bahasa Jerman standar. Ucapkan salam secara informal saat berbicara kepada teman atau keluarga. Ucapkan salam secara formal.

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Swiss-German is similar to classic German, but there are many local dialectic twists that will make your greetings easier to understand. All the vowels in these words should be pronounced. If you see ue, üe or ie, for instance, you should pronounce the "u", the "e", and the "i" as distinct syllables. If you are writing, take note that all nouns in German are capitalized. Say "Grüetzi" to one person, or "Gruetzi mittenand" to two or more people. In most German-speaking areas, the word "Grüetzi" is equivalent to the English "Hi." Phonetically, this sounds like "Gryətsi" or "Groo-et-see". You can also try "Guten Tag", in the standard German, which is easier to pronounce and remember. Consider these other informal greetings:  Hoi/Salü/Sali: "Hi", more informal than Grüetzi. "Hoy", "Saloo", "Salee". Hoi zäme: "Hi" to more than one person. "Hoy zah-may". Ciao (the same as the Italian "Ciao", pronounced "chow") You will want to use more formal phrases when you are greeting business associates and people you do not know well. Most of these greetings relate to the time of day.  "Gueten Morgen!": "Good morning!" Pronounced "Goo-eh-ten more-gen" ("gen" pronounced with a hard "G"). In some areas, German-speakers use "guetä Morgä," with the shortcut "Morgä" or "Morge" (differs from canton to canton). This is usually used until about noon. In some areas of Germany, it is only said until 10 a.m.  "Guetä Tag!": "Good day!" Pronounced "Goo-eh-ta togg". This phrase is usually said between the hours of noon and 6 p.m.  "Gueten Abig.": "Good evening." Pronounced "Goo-eh-ten ah-beeg". This greeting is usually used after 6 p.m.


Gunakan bahasa Prancis. Ucapkan “Bonjour”. Ucapkan “Salut” untuk sapaan informal. Beralih ke “Bonsoir” pada malam hari.

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Particularly in the western regions of Switzerland, people should be able to understand you if you speak French to them. Swiss French varies much less dramatically from standard French than does Swiss-German from standard German. " This term is the standard, textbook translation of “hello," and you can use it in both formal and casual settings. Bonjour is a combination of the term "bon," meaning "good," and "jour," meaning day. The literal translation is "good day." The word is pronounced "bon-zhoor". The "t" is silent, so pronounce the word "Sah-loo". This translates to a casual “hi” or “hullo” rather than a formal “hello.”  Even though salut is an interjection used to greet people, it is related to the French verb "saluer," meaning "to greet" or "to salute." Another informal greeting using this term would be “Salut tout le monde!” Roughly translated, it means “Hello, everybody!” The term "tout" means "all" and "le monde" means "the world." This greeting would only be used amongst a group of close friends. Pronounce it "bon-swar". The literal translation of this word is “good evening,” and it should be used to say “hello” in the evening or at night. The term can be used in formal and casual settings, but it is more likely to be heard in formal settings.  "Bon" means "good", and "soir" means "evening". One way to greet a crowd of people in the evening is to state, "Bonsoir mesdames et messieurs," meaning, "Good evening, ladies and gentlemen." Pronounce it, "bon-swar meh-dahms et meh-sures."


Gunakan bahasa tubuh terbuka. Identifikasikan bahasa tubuh emosional. Hindari penghalang. Kenali ketika seseorang sedang berbohong. Pertimbangkan untuk menjaga jarak. Identifikasikan pola bahasa tubuh.

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This means that you have an assertive handshake, sit calmly, but exude energy, and seem in control of all gestures.   Your posture should be relaxed, but your back should be straight. This shows people you are comfortable and confident.  Pause when you speak to draw in the listener and show confidence. Keep your legs slightly apart, so you take up more space. This also demonstrates confidence. Lean in slightly when a person is speaking to show interest (leaning away will show a sense of hostility).    Don’t cross your arms. Instead, let them dangle at your sides or press them together in your lap. This shows you are open to other people. Make sure your handshake is firm, but not too crushing. Look the other person in the eyes, although you shouldn’t stare too much. Blink, and look away sometimes, so they don’t feel you are trying to be intimidating. Play with your tone of voice. The tone of voice is a way that people communicate confidence. The key to success is projecting confidence. You can determine emotions by paying careful attention to non-verbal cues. You should also take into context what’s going on at the time you spot the emotional signs, though.  When people are angry, their face flushes, they bare their teeth, they clench their fists, and they invade body space, sometimes by leaning forward.   When people are nervous or anxious, their face pales, their mouth seems dry (so they may drink water or lick their lips), they show varying speech tone, and they have tension in their muscles (so they may clench their arms or hands, and their elbows may be drawn into their sides.) Other signs of nervousness include trembling lip, fidgeting, and gasping or holding breath. If you are giving a presentation or speech, you want to be as open as you can to your audience. Thus, you should remove physical barriers that will limit your ability to connect.  Podiums, computers, chairs, and even a folder are all props that create distance between a speaker and audience, preventing a sense of connection. Crossing your...


Gunakan bahasa tubuh yang positif. Belajarlah menyampaikan sesuatu secara implisit. Tanyakan hal mengenai dirinya. Bercandalah dengannya.

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Your body can tell a girl that you’re interested before you say a word and can help you be a better flirt throughout your conversation. There are just a few tricks that you need to know to show the girl that you’re interested through your body language.  Maintain eye contact. Look right into the girl's eyes when you're talking and don't check your phone or look around to see what your buddies are doing. You should show the girl that you're giving her your full attention, but glance away occasionally so things don't get too intense.  Keep your arms at your sides or use them to gesture. Don't cross them over your chest or you'll look closed off. Lean toward her when you speak. Whether you're sitting or standing, lean in a bit to get closer to the girl. Just don't get too close or you'll be one of those "close talkers" and may come on too strong. Don't forget to smile. Let her catch you smiling at her even when you're not saying anything from time to time. It's easier to flirt if you keep up a positive vibe. Don't slouch. Stand tall and proud and you'll look more confident. Subtlety is the key to being a good flirt. You need to know the difference between saying you’re interested and implying that you’re interested. Saying you’re interested is too obvious and leaves nothing to the imagination. Being subtle and implying you’re interested will intrigue the girl and will keep the conversation going.  Find subtle ways to compliment the girl. Instead of saying you love her outfit, say, "You must have spent hours putting that together." Find subtle ways to show you'd like to spend more time with her. If she says she loves to swim, don't say that you'd love to see her in a bikini. Instead, say, "I happen to love girls who love to swim. Especially in the summer." Find subtle ways to let her know she's special. Instead of saying, "You look hot," tell her, "A girl like you must not have any trouble getting guys." If she speaks in another language like Spanish, pick up a few words of the language before you strike a...


Gunakan bahasa tubuh yang tidak berkomitmen sebelum memulai pembicaraan. Potong pembicaraan mereka secepat mungkin. Pimpin pembicaraan tersebut. Katakan bahwa Anda tidak mempunyai banyak waktu untuk berbicara.

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While it may feel impolite, turning your body away, leaving headphones on, and avoiding eye-contact will signal that you are not in the mood to talk. This may save you from directly telling someone to shut up later on.  Keep working on whatever activity you were doing when they interrupted. Get up and move around, be active, and find little chores to do instead of listening. Saying things like, "I'd like to add something," or "If I could interrupt you for just a moment," will often let someone know that they are talking too much. While people often talk quickly, capitalizing on a breath or a brief moment of silence can break the one-sided flow of discussion.  Signal that you would like to speak by holding up your hands, opening your mouth, or clapping. Anything to break their train of thought and get a chance to talk works. If they ask to finish their thought, don't let them continue to steamroll the conversation; interrupt them once they finish their sentence. This is especially helpful when dealing with someone you talk to frequently. Let the person know that you listened to them and steer the discussion in another direction. Phrases like "I would love to chat, but I'm swamped with work right now," "Today's not a great day to talk, I have a lot of errands," and "I unfortunately can't devote my full attention to you right now," will allow you to easily wiggle out of the conversation later on.  If you don't want to talk, use a generic excuse like "Let's catch up another time," or "Sorry, I'm in a hurry now. I'll see you later!" If you are constantly being talked over, recognize that you must be more direct.


Gunakan bahasa tubuh. Bangunlan dinding. Mintalah bantuan orang lain.

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There are a variety of cues that you can give someone to let them know it is time to leave. Generally, if you turn away from the person this is an obvious clue that your conversation has come to an end. Similarly, bored expressions convey discontent too. Cross your arms, slouch over, avert your gaze elsewhere in the room. These cues obviously depend on the social setting you are in.  For example, if you are in your cubicle at work and the office’s chatty Cathy or Carl won’t leave you alone, start shuffling through papers and mumbling about what reports need to be finished. This will tell your unwelcome guest that it is time to leave. You are obviously too busy for a chat. As with most of the tactics detailed in this guide, be sure to gauge the situation. Sometimes, negative body language can produce negative responses. If the person you are dealing with is quick to violence or anger, another route might be preferable. Inevitably, you’ll come into contact with people, but there are several techniques that will discourage interaction from the start. If you are at home and your parents are bothering you to do something you don’t want to, you can put in headphones. This places an auditory wall between you and your parent. Perhaps, they won’t want to hassle with asking you to remove your headphones in order to talk to you. Similarly, if you are reading a book, working on homework, or doing something else, your parents might avoid disrupting you and therefore talking to you. We’ve all been trapped in those conversations or situations that we desperately want to escape from. An acquaintance won’t stop yammering about their problems. A relative keeps harassing you about getting married or having a child. One of the easiest ways to eject yourself from this kind of situation is to enlist someone else’s help.  If you are at a crowded party, excuse yourself by calling to a friend. You can then tell the person you’re trying to escape from that you need to speak with the other person. Then you can walk away without hurting...


Gunakan bahasa tubuh. Jangan terlalu banyak bicara. Jangan tunjukkan tawamu. Kurangi frekuensi pertemuan dengannya. Bepergianlah secara berkelompok. Blokir profilnya. Tunjukkan ketegasan dan konsistensi mengenai batasan pribadimu.

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Body language says a lot about how you feel about someone. Showing the guy you don't like him through your body language can sometimes get him to back off, even if it takes him a while to get the hint. It may not make him stop liking you instantly, but he'll learn that he's not going to get anywhere with you.  Turn your body away from him, as that's a physical indicator that you don't like him. Also, cross your arms around him. You could also frown at him, as that will indicate you're not interested. When you're attracted to someone, you tend to want to talk to him and tell stories about yourself; therefore, when you talk a lot to someone you don't like much, it may give him the wrong impression. If you're too talkative, it can seem like you have an interest in him. Keep any conversations you need to have with him short and to the point. If you see this person at school or work, make sure to only talk to him when necessary. Laughing at someone's jokes is a way to show him that you like him. If you're trying to get him to understand that he shouldn't be interested in you, skip laughing at his jokes. If you laugh and smile at him, he may take that as encouragement. In the same vein as avoiding being too talkative, making sure you're around him as little as possible can also get the message across. If you try to avoid seeing him or reject any plans he tries to make with you, he should eventually get the idea that you're not interested and he shouldn't stay interested in you. Sometimes, a way to avoid interacting with someone is to make sure you're not alone very often. Keep your friends close, or try to find a way to strike up a conversation with someone else if you see him coming. He should get the message you don't want to talk to him. If he's sending you too many messages or invading your digital space (after you've told him not to), block him. You have a right to not be harassed. Block his number on your phone, and block him on the social media platforms that you use. It should send a clear message that he...


Gunakan bahasa tubuh. Lakukan kontak mata. Fokuskan perhatian saat mengikuti pelajaran. Jadilah remaja yang percaya diri. Bersikaplah baik kepada orang lain. Jangan takut mengambil risiko. Jadilah pelajar yang bertanggung jawab. Tunjukkan perilaku yang baik.

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Body language is the way we communicate to people without words. Use kind, open, warm and inviting body language. There is nothing people hate more than a rude, snotty, "thinks she's above the world" kind of girl. When you sit, plant your feet firmly on the ground and place your hands on your lap. Avoid crossing your arms or sitting sloppily, lazily, or not being involved. It makes people think you can't be bothered to talk to them, and that's the last thing you want. When people are talking to you, make eye contact with them. It lets them know that you are paying attention and listening to them. Try to break eye contact occasionally, or else it's creepy. Teachers appreciate it when students pay attention during their lesson. It lets them know they are doing their job. Also, if they ask questions, raise your hands. But only if you know the answer because they call on you, you could wind up super embarrassed. Don't care what people think about you. Just have fun! Just remember, you have friends who like you for who you are, so who cares what those snobs think about you! Don't look down on people who are different then you are. They are just expressing themselves just like you are. Also, don't pick fights with "popular" people for making fun of you. If you get into a fight with them, you are just as bad as they are. The best thing to do would be to just walk away. Be the bigger person. Don't be afraid to be bold. If someone dares you to do something, as long as it's safe, do it! Try bungee jumping, rock climbing, skydiving or scuba diving. Do your homework and be safe. However, don`t be a nag. If you see someone doing something wrong, quietly walk of and tell someone in authority Don`t go up to them and tell them off. It is more fun to be behaved than not, don't get into trouble.


Gunakan bahasa untuk mengubah cara berpikir. Pelajari berbagai hal. Lakukan berbagai latihan. Tantanglah diri sendiri dengan mempelajari hal baru setiap hari.

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Scientists have found that language actually helps influence the way you think. For example, people who grow up in cultures that use the cardinal points (north, south, east, west) rather than things like right and left as in English, actually have acquired the ability to locate the cardinal points with the aid of a compass. Learn at least one other language. Scientists also found that bilinguals (people who speak more that one language) see the world according to the language that they are using. Learning a new language will help introduce you to new methods of thinking. Learning is not just about going to school and memorizing some facts. Learning is something that takes a lifetime and can include a wide variety of things. When you're always learning, you're always thinking and being exposed to new ways of thinking.  Be wary about your use of and appeal to authority. Don't rely on other people's opinions, even if they seem to know what they are talking about. Check facts, look at alternate viewpoints. If you see holes in their arguments or reasoning, look into it. Don't ever just stop looking into something just because an authority figure (like the news, or your professor, or your senator). Now, if a variety of independent sources are making the same argument or claim, it's more likely that it is true. Practice a healthy skepticism about what you uncover. Make sure that you find information that is corroborated by more than one source (it's best to look for independent sources). Look into who is making the claims (are they subsidized by big oil companies, do they have a stake in propagating misinformation, do they simply have no idea what they're talking about?). Try new things and get outside your comfort zone. The more you do this, the easier it will be to look at opinions and ideas that don't immediately conform to your worldview. It will also introduce you to ideas that you would never have encountered. So try out a cooking class, or learn to knit, or get interested in amateur astronomy. There are...


Gunakan bahasa yang jelas dan lugas. Hubungkan tujuan dengan peristiwa nyata. Jelaskan level standar kinerja secara spesifik. Buatlah tujuan yang seringkas-ringkasnya.

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Write objectives such that there is a clear and measurable goal identifiable in the wording of the objective. That is, don't use indirect or passive word like "understand" or "some." Instead, use direct wording that conveys specific figures or actions that needs to be learned. Doing so will make sure that the rest of your training, including materials, methods, and content, is cohesive.  In addition, this type of wording adds to your ability to eventually measure your training successes. Clear objectives gives the student the ability to follow their own progress and to know what to expect from the training and its outcome.  For the bookkeeper example mentioned in the other parts, this would be something like, "The bookkeeper will be able to successfully record credit account entries." Objectives are best understood in the context of real-world events. Always include what would occur first to make the employee or student perform the task in question. Then, link the task itself to the desired, real-world result of that task. This helps the student keep what they are learning in perspective. For the previous example, this might be that the entry of the new type of credit account will be made to account for a new service offered to customers, designed to increase sales with repeat customers. The proper entry of the data must be stated as essential to the financial health of the business. The standard of performance should be a set number or figure. It could be a percentage of correct actions, a speed of task performance, or another, measurable metric of performance. In any case, this number should be clearly identified in the objective. For the previous example, this could be that the bookkeeper must learn to make the entries with 100 percent accuracy. For other tasks, the percentage may be lower, but accounting tasks should be as close to perfect as possible. Keep your objective to one sentence. This keeps your objectives concise and easily understandable. Any longer or more complicated tasks can be broken into...


Gunakan bak mandi Sitz. Gunakan cuka apel (apple cider vinegar alias ACV). Gunakan kompres hangat. Oleskan campuran lidah buaya. Konsumsi obat pereda nyeri komersial. Hindari hal-hal yang dapat mengiritasi kista.

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Fill the sitz bath with warm water and place it over the toilet. This will allow you to sit and soak just your genital area. Add 1 to 2 tablespoons of epsom salts in the water and stir the mixture till the salts dissolve. Sit on the bath for 10 to 20 minutes, twice a day. You should do sitz baths three or four days or till the cyst improves. You can buy a sitz bath at a pharmacy or medical supply store. If you don't have a sitz bath, you could also just run a few inches of water in your bathtub. More research is needed, but ACV can be used to try to reduce the size and swelling of vaginal cysts. Either run a sitz bath and add 1 cup of ACV or you can soak a cotton ball or swab with ACV. Apply the soaked cotton ball or swab directly to the cyst and hold it there for 30 minutes twice a day until you notice swelling reduce. While ACV is a popular home remedy, scientists caution against relying on vinegar as a medicinal treatment. Fill a hot water bottle with hot water and wrap it in a clean towel. Place this against the cyst to provide some pain relief. You might also try applying a heat pack, so long as you keep another cloth between the pack and your skin. Take care not to burn the delicate tissue in the vaginal area. You can also dip a flannel or cotton cloth in hot water, wring the water out, and apply it directly against the cyst. Mix 1 to 2 tablespoons of aloe vera gel with 1/4 to 1/2 teaspoon of turmeric powder. Stir until the mixture forms a paste. Use a cotton ball, tampon, or swab to apply the mixture to the cyst. Leave it on for 20 to 30 minutes once a day. Don't rinse or clean off the paste. Just let it run out naturally.  You may want to wear a sanitary napkin so that the bright turmeric doesn't stain your clothing. Studies have shown that turmeric (curcumin) is an anti-inflammatory. This can reduce the irritation caused by vaginal cysts. Since it may take a few days for the cyst to clear up, you may want to take OTC pain relievers like ibuprofen or acetaminophen. If you feel severe pain that doesn't...


Gunakan balsam bibir yang tepat. Gunakan tabir surya. Gunakan pengobatan rumahan. Konsultasikan dengan dokter mengenai penggunaan krim antibiotik atau antifungi.

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Not all lip balms are created equal. When selecting a product to apply to your lips, make sure you choose a product with the proper ingredients to heal your lips.  Look for ingredients like cocoa butter, Vitamins A and E, petrolatum, and dimethicone. Products without these ingredients might not do much to heal lips and could even make symptoms worse.  Balms that include alpha-hydroxy acid can soothe and exfoliate chapped lips. This is an especially good ingredient to look for if you want something you can apply as a rub. Apply by gently adding the products to the lips, brushing the lips with a toothbrush to remove flakes, and then wiping off the balm.  Petroleum and beeswax are also good ingredients to look for when seeking out lip balm. Responses to such products tend to vary from person-to-person, however, so you might have to try a few different products before you find one that works for you.  Any lip balm you choose should always be re-applied before you head out into harsh weather. Sunscreen can help protect lips that are already dried and cracked from further damage outside.  Look for a sunscreen of SPF 30 or higher for optimal protection. You should be able to find such a product in most drugstores and supermarkets.  Always apply a lip balm as protection underneath sunscreen.  Apply sunscreen that has broad spectrum cover for UVA and UVB that is water resistant. If you're looking for a more natural route, there are a variety of home remedies you can try that may improve your cracked, dry lips.  Natural oils, like coconut oil and mustard oil, can moisturize dry lips. Natural oils tend to work best when cracked lips are the result of poor weather conditions. Cucumbers can cool and soothe lips. Simply eating cucumber, and applying the juices to the lips, can help. Aloe vera, which can be purchased in cream or gel form from most drug stores, is a great option for cracked lips. You can also purchase an aloe vera plant and apply the juice from the leaves to your lips. Be aware that the taste of aloe vera is...


Gunakan bantal di mana saja. Duduklah di kursi dengan sandaran. Letakkan bantal tulang ekor langsung di dudukan. Taruh pak es atau panas untuk membantu meredakan nyeri. Jaga kebersihan bantal. Mutakhirkan bantal Anda jika diperlukan.

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Coccyx cushion treatment will be most effective if you can use the cushion in the car, at home, at work and everywhere else you need to sit down. You can purchase several inexpensive cushions or opt for one that can travel with you and be used everywhere.  Consistency is key to treating your tailbone pain with a coccyx cushion. Be aware that one cushion may not be suitable for all scenarios. For example, a cushion may help while you are sitting at your desk, but it may not be as effective while you are driving. Try using a cushion in different situations to see when it provides the most benefit. Use the coccyx cushion in a chair with a back that will give you extra support. The cushion naturally helps improve your posture by slightly elevating your hips, and sitting in a chair with a back will help you sit up straight and eliminate pressure on your spine and pelvis. When using a cushion on a chair that is a comfortable height for you, your thighs may be slightly higher than usual. To offset this difference, try using a footstool to make sure your lower body is still in a comfortable position. If the chair is adjustable, then you can also adjust the height of the seat to make yourself more comfortable. Do not use a coccyx cushion with other cushions. Adding extra pillows or cushions will cause you to sit unevenly and in turn, distribute your weight and pressure unevenly, which is unhealthy for your back. The placement of the cushion on the seat can either be flat or slightly slopping. This is most people's preference.  If you need extra height, purchase a thicker coccyx cushion instead of adding extra pillows or padding. If you are putting the cushion on a very soft seat, like couch or plush chair, put a rigid board under the cushion for support. You can add flat ice or hot packs to your coccyx cushions for hot or cold therapy. Wrap the packs in towels and place one on either side of the cut-out area in the cushion.  Some cushions may come with gel insert that you can warm up or freeze before reinserting them...


Gunakan bantal untuk mengangkat kepalanya. Buatlah kamar tidur agar tetap lembap dengan pelembap ruangan. Pertimbangkan untuk tidur terpisah jika dengkurannya terlalu keras.

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Raising the head 4 inches (10 cm) with 1 to 2 pillows can make it easier to breathe and encourage the tongue and jaw to move forward. You can buy specially designed pillows to keep the neck muscles relaxed and open, leading to a reduction or elimination of snoring when sleeping. Keep in mind it can be difficult for someone who snores to not move or shift throughout the night, which could lead to moving off the pillows or falling back into a position that could lead to snoring. You can counter this by having the snorer put tennis balls in the back of their night clothes or using a snore pillow. This will cause mild discomfort when rolling over or moving around at night and can prevent the snorer from shifting in their sleep. Dry air can irritate your nose and throat and lead to congestion and snoring at night. If the person who snores has issues with swollen nasal tissues, it can help to sleep with a humidifier on. Keeping the air moist throughout the night can help ensure better, snore-free sleep. Some couples, families, and roommates decide it might be best to have separate bedrooms for sleeping, especially if the snoring is a chronic issue. It can be difficult, especially for couples, to sleep in separate rooms if one person feels guilty or resentful due to interrupted sleep. Take the time to talk to the snorer about this possibility. Explain that your sleep is lacking due to the person's snoring and you feel it would be best for your sleep routine and your relationship if you slept in separate rooms. Snoring is a physical issue that is the result of other issues or ailments. It is in the hands of any adult who snores to find a solution, medical or otherwise, for their snoring. However, if none of the solutions seem to work, separate bedrooms may be your only option if the issue is with an adult. If you're a parent with a child who snores, they will need your help to stop snoring.


Gunakan bantal yang rendah dan keras saat tidur. Sesuaikan postur tubuh saat duduk lama. Minum banyak air sepanjang hari. Berolahraga paling tidak 150 menit dalam seminggu. Gunakan obat pereda nyeri untuk membantu mengurangi rasa sakit.

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Sleeping on too many pillows can cause your neck to bend unnaturally or at an awkward position that can cause neck tension. Try to sleep on only one to two pillows or get a cervical pillow, which are contoured to support your head and neck. These pillows also keep your neck aligned with your spine. The best sleeping position for reduced neck tension is on your back, with your entire spine resting comfortably on the bed. If you prefer to sleep on one side or on your stomach, your pillow should be no higher than 4 – 6 inches off the bed. Neck tension is often caused by sitting in one position for long periods of time, usually when working on a computer or driving in a car for several hours at a time. Adjusting your posture in these stationary positions can help to reduce neck tension and improve your spinal health.  When sitting at a computer, try to adjust your posture so your alignment is correct and you are not putting excessive stress on your neck muscles. Move your computer screen so it is at eye level on your desk. Test the setup of your computer by sitting in your office chair. Make sure your gaze is directly in the center of your computer screen. You should also try to keep your head in the center of your computer screen, rather than drifting forward over your shoulders or to one side. You can also use a hands-free device, like a headset, if you talk on the phone throughout the day and do not want to have to hold the phone between your ear and your shoulder. If you are looking at any notebook or notes while typing at your computer, you can use a paper holder next to your computer screen. This will help you avoid keeping your head turned and down to one side while typing. Take breaks throughout the work day and move around every 30 minutes so your neck does not tense up or get stuck in one position. The spinal discs that sit between the vertebrae of your spine contain mostly water. Sipping water throughout the day will ensure your body stays hydrated and your spinal discs remain healthy and fluid. Try to...


Gunakan bantalan karpet. Pindahkan perabot secara berkala. Gunakan tatakan atau peluncur. Pilih karpet dengan serat yang lebih pendek.

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Carpet pads don’t just make your carpets more comfortable to walk on, because they can also protect your carpet. When you place a heavy piece of furniture on the carpet, the pad will help absorb the weight, and help prevent dents from forming.  Carpet pads come in different thicknesses, and it’s important that you choose the right pad for the type of carpet you have. Typically, household carpeting pads should be between ¼ inch and 7/16 inch (6.3 and 11 mm) thick, and should have a density of about 6 pounds (2.7 kg) per cubic foot (30 cm). Furniture dents form because heavy furniture compresses the same fibers in the same way for too long. An easy way to stop this from happening is to move the furniture often so that it doesn’t sit on the fibers long enough to compress them. Move the furniture by about an inch (2.5 cm) every one to two months to stop dents from forming. This method works best with small furniture and furniture that’s on casters. Furniture cups and gliders are pads that you place under furniture feet. These spread out the weight of the furniture more evenly among more fibers. That way, the furniture isn't just compressing a few fibers, so dents don’t form.  Cups tend to slide under furniture feet, and don’t get attached to the actual feet. Gliders are also designed to help furniture slide without causing scrapes. They often have sticky backs that attach to the feet, or screws or pins that get inserted into the wood. Carpets with shorter pile (shorter fibers) are generally easier to maintain and clean, and they aren't as dent-prone as carpets with longer pile. When it comes time to re-carpet or change your rugs, look for shorter fibers as opposed to longer and shaggier ones.


Gunakan bantalan sepatu dan sol tambahan. Kenakan sepatu bertali dengan sol tebal (platform).

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Add cushioning wherever there's a lot of pressure and/or friction. There are cushions made in various shapes and from different materials that you can stick on the inside of your shoe for more comfortable walking, thus preventing bunions and blisters. If your shoes are slightly too big and you find them slipping off your heel, get some insoles which can make the shoes smaller by half a size, while also adding comfort value. Use these innovative items generously—there's really no need for discomfort! Shoes with straps that fasten securely around your foot and ankle are more comfortable to wear as they prevent your foot from slipping around too much inside the shoe, reducing friction and pain. Platform shoes give you all the benefits of extra height, without the discomfort of feeling like you're standing on your tip toes. Your foot is more parallel to the ground in a platform shoe, making them a great option for nights on the dance floor!


Gunakan bantuan belajar untuk menemani Anda membaca. Buatlah rencana untuk tugas tersebut. Mulailah bacaan sedini mungkin. Bagilah bacaan menjadi bagian-bagian yang bisa Anda toleransi. Pelajari cara “menelan” apa yang dibaca. Bacalah dengan suara keras. Buatlah catatan. Bagilah tugas membaca dan tukarkan catatan.

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If you are having a hard time getting through an assigned book, consider using a study aid to help you get through the book. This may help you understand complex topics and actually learn to enjoy the book.  Most major works of literature have study aids. These have annotated comments that can explain difficult sections of the book. Talk to your instructor or boss if you’re having a difficult time. She may be able to suggest effective ways to read the book. If you don’t enjoy reading and realize that you have required reading for school or work, accept it and develop a plan to tackle the assignment. This will help you figure out how to strategically get through the activity.  Allot to each section of the reading a specified amount of time so that you don’t get mired on one part of it. For example, you’ll probably want to spend more time on the introduction and conclusion than the body of a text. Make sure to schedule breaks for yourself to refresh your brain and recharge yourself. It is never too early to start required reading. This can minimize your stress and help you retain information. You can read for 20-30 minutes a day to help you get through the text in a more effective manner. Working with smaller and more manageable sections can help you get through your required reading. This will ensure that you address every section of the reading, even if it’s not enjoyable.  Before you start, skim the entire text to get a basic idea of what it is about. This can help you from getting lost or confused by the work.  Pace yourself: allow yourself no more than an allotted time for each section. This may help motivate you to get through the text. People who have to read a lot of texts, such as academics, employ strategies to quickly “gut”—or get the most important information—reading assignments. Learning how to gut can help you more effectively and enjoyably get through the tedium of required reading.  The most important sections of any text are the introduction and the conclusion. Make sure to read these...


Gunakan bantuan online interaktif. Ambil kelas. Bicara dengan orang asli. Gunakan kemampuan anda.

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There are a bunch of websites that can help with your speaking skills. BBC and Memrise are just two websites that offer interactive quiz features that can help you grow your database of knowledge and are way, way more than just reading words and hoping you remember them. It's fun to boot! Listen to tracks and videos online to help you with pronunciation. Since the rules are a bit all over the place, immersing yourself in them as often as possible is the best thing you can do to curve the mistakes that keep springing up. Being forced to speak the language for a couple of hours a week sometimes gives us the motivation we wouldn't otherwise have. Seek out a school or community center nearby that offers Portuguese classes—for conversation, business, or just general learning. Any and all exposure will do you good! The smaller the class, the better. And if it's large, try to meet someone that you can practice one-on-one with whose skills are a bit better than yours. Study groups can get you practicing every day when class isn't often enough to really build and grow. It's nerve-wracking, but it's the quickest and most efficient way to get your skills honed. They know their language is difficult, so don't be worried about making mistakes. They'll just be glad you made the effort! It'll only get less stressful the more and more you do it. This is part of the reason signing up for a class is such a good idea. Your teacher or your classmates may have access to a circle that you don't and that you can become a part of. You'll be able to meet people in ways you never could've otherwise—and get something out of it, too. You may think speaking is the only way to get better at speaking, but working on your reading, writing, and listening (especially listening) can help, too. Sure, speaking is the best, but being good at the other ones won't hurt! So pick up a book, start a journal in Portuguese, and listen to documentaries, movies, and music. Do whatever you can get your hands on! YouTube is a great place to start. There are...


Gunakan banyak air. Rebus sayuran tanpa penutup panci. Pertahankan air pada tingkat panas yang tinggi. Uji kematangan seperti dijelaskan di bawah ini ("Tips Blansing"). Sajikan segera.

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Use 2.8 litres/ 3 quarts of water per 450 g / 1 pound of vegetables. There needs to be enough water to allow the vegetables to cook quickly; less water would cause the vegetables to stew and they will become limp, losing color, texture, and nutrition. It is fine to cover the pot when bringing the water to the boil but the blanching part should be done without the lid. Otherwise, you will trap the volatile acids released by the vegetables during cooking and this will cause the vegetables to become limp and deteriorate in color. Boiling water is important for keeping the green vegetables in top condition. The vegetables should be cooked as quickly as possible and boiling water will enable this.  Drain and serve. Don't leave the vegetables to sit or they're freshness will deteriorate as they keep "cooking". If you must leave them rather than serve them immediately, plunge them into ice water and serve reheated or cold later (as explained above).


Gunakan banyak pelumas. Cobalah posisi menyamping. Cobalah posisi wanita di atas. Cobalah penetrasi dari belakang dengan menempatkan bantal di bawah perut. Gunakan vibrator. Cobalah bentuk kemesraan yang lain. Hubungi dokter jika Anda mengalami gejala yang mengganggu.

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Try personal lubricants for more comfortable sex during pregnancy. Hormonal shifts while pregnant may make it easier or more difficult to produce your own natural lubrication. To avoid any vaginal discomfort during sex, use as much lube as you need to feel comfortable.  You can buy personal lubricants online or at your local drug store. Look for water-based products, and avoid those with dyes or fragrances, which may be irritating. Lie on your side and have your partner enter you from behind. This position takes pressure off your growing belly and gives your body additional support by lying down.  This position provides shallower penetration, which may be more comfortable for some pregnant women. Aim to lie on your left side, rather than your right. This increases the amount of nutrients and blood that flow to the placenta and to the baby. Get on top of your partner so you can control the speed and depth of penetration. By controlling the action, you can determine what is most comfortable for you. On all fours, have your partner penetrate you from behind. You can place a pillow or two underneath your growing belly for additional support. If sex doesn’t appeal to you, use a vibrator externally with your partner for some alternative intimacy. Clean your vibrator per the manufacturer’s instructions after every use to prevent infection. Consult your doctor regarding vibrator use if you have a high-risk pregnancy. Try massage, mutual masturbation, kissing, or other forms of sexual activity if intercourse feels painful or doesn’t appeal to you. You could create a special date night at home with candles, a movie, and lots of cuddling to feel close, too.   Communicate with your partner regularly to discuss how you’re feeling and what you need to feel supported. It’s okay if you don’t feel like having sex. You might say, “You know, my back hurts, and I really don’t feel sexy tonight. I know we’d talked about being intimate. Can I give you a massage instead? I want to make you feel special.” Cramping during sex,...


Gunakan batu apung untuk menghilangkan bulu. Gunakan batu apung untuk menghilangkan gumpalan benang dari pakaian. Gunakan batu apung untuk membersihkan toilet.

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The ancient Greeks used pumice to remove body hair, and some still use it for this purpose. Pumice makes a gentle natural hair remover. Soak your skin in the bath or in a shower until it's warm and soft. Wet the pumice stone, then rub your skin using a gentle circular motion. Within about 30 seconds, the area you're rubbing will be free of hair.  The effects of pumicing are similar to the effects of shaving. The hair is removed close to the skin, rather than being pulled out.  Pumicing should not be painful. If you feel pain, make sure you aren't pressing too hard. The soft, porous surface of pumice is perfect for taking pills and lint off of clothing. If you have a sweater you've been wanting to clean up, lay it on a flat surface. Rub a dry pumice stone over the pills in a circular motion. Don't press too hard, since you don't want to damage the fibers of the garment; a gentle pressure is all that's needed to take the pills right off. Pumice can be used to remove copper rings from the inside of a toilet. Put on a pair of nonporous cleaning gloves to start. Then simply rub the pumice stone over the ring using a scrubbing motion. Repeat until the ring is gone.  You can use the stone in combination with toilet cleaner for more stubborn stains. Be sure to use separate stones for toilet cleaning and body use. Do not use the same stone for both purposes.


Gunakan batu asah halus atau asahan kulit (leather strop) untuk menajamkan kapak (opsional).

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To remove the feather edge completely, repeat the same honing process with a finer whetstone, or strop it away from the edge with a strap of leather. A perfectly sharpened edge will not reflect any light, but a couple small nicks are not a big deal.  Most whetstones are two-sided, with a coarse and a fine side. Examples with a finger groove in the middle are safer. Repeat the honing (at least with the coarse stone) each time you're about to use the axe.