Coba panggil anjing Anda tanpa tali kekang. Lakukan panggilan dengan bantuan penahan. Coba pendekatan “round-robin”. Kembangkan rentang latihan. Mintalah bantuan profesional.

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After several days or weeks—depending on your dog—of on-leash training, choose an enclosed area, and see if you can get your dog to come while off leash. If he doesn’t respond to the command, you may have to start using the back-up method again to make him chase you. Remember that the process will take time and patience, so don’t allow yourself to get frustrated if your dog doesn’t quite understand yet the first time you take him off his leash. The important part is to keep trying.  Also, avoid repeating the command over and over if it’s proving ineffective. Each time you repeat the command without the dog understanding, you risk weakening the association he had already begun to form with the command. If he’s not responding at all, go back to using the long-leash training for another day or two before trying again. If you do initially have to take a step or two backward to initiate the behavior, reduce those steps, take smaller steps, and other similar actions to wean your dog off needing you to move to respond to the command. Occasionally ask him to come when he is not expecting you to. For example, call him when he is sniffing around the yard to test his attention to the command. As you try to increase the distance from which you recall your dog, you may have to get help from another person. The restrained recall variation involves having someone else hold your dog still, so you can get farther away without your dog following along. When you’re ready, issue the command once (along with any hand signals you may also be teaching) and have the person restraining your dog let go.  As always, use your clicker if clicker training and offer plenty of positive reinforcement when your dog reaches you. The best way for the person holding the dog to restrain him is by lacing fingers across his chest. Once your dog is successfully responding to the command for you, a round-robin approach offers new challenges and complexity to the process. Have two or three additional people besides yourself stand in a large circle at...


Coba pembersih mobil. Aplikasikan lilin karnauba pada area bercat semprot. Kilapkan lilin dengan kain mikrofiber bersih. Gunakan senyawa penggosok (rubbing compound).

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You'll first want to try the least aggressive treatment when dealing with car graffiti. Start with a car exterior detail cleaner, which is available at your nearby automotive or home improvement store. Spray the cleaner onto the affected area and rub vigorously with a clean, dry cloth. Squirt several generous dabs of wax onto a clean sponge. Rub the sponge over the spray paint using circular motions. The wax contains oils that should start breaking down the spray paint almost immediately.  Carnauba wax is also called Brazil wax. Look for a product marked 100% carnauba or Brazil wax at your local home improvement or automotive store. Reapply more wax and use harder pressure to remove stubborn patches of spray paint. Wipe your towel across the waxed surface in quick, broad circular motions. This will remove excess wax and buff the freshly cleaned surface. If you still see any stray spots of spray paint, repeat the waxing and buffing process. If you don't have success with carnauba wax, try applying an abrasive rubbing compound. Apply a small amount of car exterior rubbing compound to a cloth and lightly rub the affected area in small circles. Wax and buff the area once you've rubbed out the spray paint. Don't rush the process or try to rub in broad, hard circles, or you might damage your car's paint. Try testing the compound in an inconspicuous area first.


Coba perhatikan apakah pasangan mengedipkan matanya secara berlebihan atau tidak. Buatlah kontak mata. Coba perhatikan apakah dia menggaruk tubuhnya secara berlebihan. Perhatikan pasangan apakah dia banyak bergerak-gerak karena gelisah atau tidak. Coba perhatikan bagaimana pasangan meneguk minumannya. Perhatikan kombinasi dari pertanda-pertanda ini.

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This may occur when you start talking to him about an uncomfortable topic. If you are talking to your spouse about something he is lying about, he may start to panic. Occasionally the lying spouse may actually slow down his blink rate going into the lie and speed it up afterwards.  Blinking frequently can be a reflex in this case. For example, you might ask your spouse, “Did you send the plane ticket to my mother for the holidays?” Perhaps he is lying about having a good relationship with your mother and didn’t send the ticket. So an increase in blinking during the conversation may occur. If your spouse avoids or overly tries to make eye contact then she may be lying about your current topic of discussion. A liar may avoid eye contact, but she may also try to overcompensate for lying by establishing eye contact for too long. Use the eye contact behavior as a gauge in conjunction with the other behaviors. You may ask your spouse, “Did you lose my high school trophy?” She could lie and say no while avoiding your gaze, but also stare you down while denying it. A sudden increase in scratching by your spouse during a conversation can indicate lying. This is sometimes an indication of heightened nervousness. The scratching may occur anywhere on the body. For example, you may ask your spouse “Are you going out drinking again?” He may scratch his head and deny this. This is a common indicator of lying. Your spouse may fidget in place, shift her feet, touch her face, or rub objects around her. She may also become suddenly very still.  For example you may ask her, “Did you go to the casino with your paycheck again?” And she may shift in their seat while denying it. Another example may be you asking your spouse, “Do you want to meet me for dinner tonight?” And she agrees, but doesn't mean it—meanwhile she is fondling some jewelry on her person while answering you. If your spouse is concentrating on her lie, this takes more energy and focus than telling the truth, which may cause movement to cease or be suppressed. If...


Coba pikirkan apakah Anda perlu mengatakannya atau tidak. Awali diskusi dengan permintaan tulus untuk mendengarkan opininya. Cari tahu sumber dari perbedaan pendapat ini. Tunggu orang lain meminta pendapat Anda atau selesai menyuarakan pendapatnya. Coba bahas perspektif Anda sebagai opini. Perhatikan petunjuk verbal dan bahasa tubuh. Berterimakasihlah kepadanya karena sudah berbagi dan mendengarkan.

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Sometimes being honest means being silent. You may find an honest expression of your desire for peace (i.e., remaining silent) outweighs the desire to speak your mind. People feel compelled to express their strong opinions. Sometimes people do so to provoke a debate or change someone else's mind. This usually leads to a confrontation and unavoidable hurt feelings. They may give you the whole story or they may express they do not want to discuss it. Pay attention to their reaction and what they say. This will help you gauge how they will receive even your honest opinion. If they decide not to discuss the issue, honor their wish. Perhaps it is the wrong time or place. Try asking again later. If they repeatedly rebuff you, you may need to express your opinion unsolicited or avoid it altogether. Try to understand what your opinion is based on. Then try to understand what their opinion is based on. Some disagreements are based on fundamental political, religious, and moral beliefs. Knowing those bases you can be respectful of the opinion and avoid hurt feelings. Be patient, kind, and attentive throughout their story. This shows you respect them and are genuinely interested in them. If you want to avoid hurting feelings, you must allow for the possibility that they are right and you are wrong. You can say "I've thought that..." instead of "You are wrong." If the discussion is turning heated, stop. Chances are that you are about to hurt their feelings if you haven't already. Let them know you respect and value them.  Apologize if you accidentally said something that hurt their feelings. Apologies are a signal that your respect the other person.Doing this early you can move on easily. Wait too late and the hurt may take much longer to repair. Do not overuse apologies. Saying "I'm sorry" too much--especially when you did nothing wrong--can lower the value of an apology. The goal is to identify when you've done something wrong and be sincere about your apology. This gives you an opportunity to end the difference of...


Coba pikirkan apakah sebaiknya Anda menggunakan scrub wajah atau tidak. Ketahui jenis kulit Anda. Pilihlah scrub wajah yang paling pas dengan jenis kulit Anda. Carilah tempat yang bagus untuk menyimpan produk scrub wajah baru Anda. Baca dan ikuti seluruh petunjuk pemakaian scrub wajah.

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Not everyone should exfoliate their skin using a facial scrub. For example, persons with rosacea, warts, inflammatory acne, or herpes might find their conditions exacerbated by exfoliating scrubs. If you have a history of skin problems, you should consult your dermatologist to determine what kind of skin care regime is most appropriate for you. Different kinds of skin will react differently to facial scrubs and other products, and some facial scrubs are designed for your particular skin type. Perhaps you already know whether you have normal, dry, oily, or combination skin. If not, you might want to determine your skin type using a tissue test.  Wash your face to ensure that there are no products or cosmetics remaining on your skin. Allow your face to air-dry and wait at least one hour. Dab a tissue to your forehead, nose, chin, cheeks, and temples. If the tissue sticks, that is an indication that the skin is oily. If the tissue does not stick, that is an indication that the skin is dry. If your t-zone (forehead, nose, and chin) are oily but the rest of your face is dry, that is an indicator of combination skin. Your skin might also be more or less sensitive to skin care products. Usually people with sensitive skin have dry skin or combination skin, but this is not always the case. If your face has reacted poorly to cosmetics or facial products in the past, you might have sensitive skin. Signs of skin sensitivity include redness, uncharacteristic breakouts, bumps, peeling, itchiness, or soreness. Most commercial facial scrubs will state whether they are appropriate for dry, oily, combination, normal, or sensitive skin. Some facial scrubs will also be appropriate for all skin types. However, there are some general guidelines for matching a facial scrub to your skin type:  Facial scrubs made with apricot pits, walnut shells, almonds, or aluminum oxide tend to be better for skin that is oily and not sensitive.  Facial scrubs made with plastic beads, alpha hydroxy, or beta hydroxy tend to be better for skin that...


Coba pikirkan kapan dia melontarkan komentar dengan sirik. Coba evaluasi isi dari komentar irinya ini. Coba spekulasikan apa yang teman Anda coba raih. Bedakan rasa cemburu, negativitas, dan depresi.

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When your friend makes a critical or harmful remark, pause and think about what possibly triggered their spiteful comment. Were you telling them about something good that is happening to you? Did you just share your plans for the future? Had they just come from spending time with other people? After a few days or weeks, you will start to notice a pattern. Recognizing this pattern may help you know how to steer a conversation and or reveal your friend's insecurities.  If your friend always makes jealous, spiteful comments while hanging out in a group, they may put you down in an effort to bolster their waning self-confidence. If your friend always makes envious remarks after you've shared plans with for your future, they may feel like their future isn't as promising as yours. Jealous comments reveal a lot about the person making the invidious statement. These comments, while directed at you, aren't necessarily about you. Think about content of the comments. What do they reveal about your friend's point of view and sense of self? Is your friend always telling you that you're not good at something? Do they frequently make fun of your appearance?  If your friend is super critical of your possessions, they may be struggling to define their identity outside of their possessions and finances. If your friend makes negative comments about your success, they may be jealous about the opportunities you are receiving or envious of your talents. If your friend constantly critiques your appearance, they may feel insecure about their own physical appearance. Jealous comments usually serve a dual purpose. First and foremost, these remarks are meant to make you feel bad about yourself. You should also consider that your friend may be mad at you, building herself up by cutting you down, or trying to manipulate you. There is also the possibility that your friend treats everyone they encounter in this manner.  Your friend could be mad at you for numerous reasons, petty or otherwise. Is there a reason your friend might be angry...


Coba pikirkan kesan pertama yang ingin Anda berikan kepada pembaca Anda. Awali dengan gambaran. Awali dengan emosi. Awali dengan sebuah kejadian.

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The opening lines of a poem can be some of the most memorable and powerful of the entire poem. It is your readers' first interaction with you and your emotions. Consider what you want to share with your readers and focus on that as you begin writing. An image can be a great way to start because it can set the scene for the rest of the poem. If you want to write a love poem about your relationship, perhaps you could begin with the image of a delicate flower that grows with the nurturing of its environment (light from the sun, nutrients from the soil, etc.). In this way, you are setting up a comparison between your relationship and this beautiful flower that the reader can relate to and that will help your reader understand your point. Emotions can be the most powerful things a person will experience in their life. And everyone feels emotions, so expressing them is a great way to make a connection with your reader. Rage or joy, sorrow or elation: these are all emotions that other people have also experienced. So examining these emotions and describing how they impacted you will help draw your reader in to the poem. Events have the power to shape the course of our lives or change the way we think about the world. Big events certainly change us, but so do smaller encounters.  An exchange with a stranger can alter how you view a subject; watching two people who are clearly in love can make you want to reignite the fire in your own relationship. Examining the importance of these events that make us think differently, even the small ones, can also impact your reader in the same way it affected you.


Coba pikirkan tujuan jangka panjang Anda. Cari tahu apa yang ingin Anda ubah. Baca semua yang Anda tulis. Pecahkan sasaran-sasaran yang lebih besar dalam daftar Anda menjadi hal-hal lebih kecil yang lebih mudah untuk dilakukan. Lakukan sesuatu untuk membuat Anda mendekat pada tujuan Anda.

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What are your long-term goals? Think about where you see yourself in ten years. Do you want to be a home owner? Do you want to be running the company you work at now? Do you want to be married with some kids? Consider whether or not you are moving in the right direction to achieve your long term goals. If not, you will need to identify some areas for change. Sometimes change is so big and so scary that you don't want to contemplate it at all. But you can do something about that, and you can do it right now. Grab a piece of paper and a pen. Brainstorm and write out your answers to the following questions as quickly as you can. Don’t get hung up on grammar, spelling, or punctuation, just write.  What's working well in my life right now? List some of the positives about your life as it is right now. To make a change, you need to be aware of what you like as much as you're aware of what you don't like so that you don't end up wrecking the positives in your life. You can also list some of your strengths here so that you know what you have to draw on as you go through the change process. What are the areas of my life I want to change? Do you hate your job? Are you in an unhappy marriage? Write down the parts of your life that are making you really unhappy. Pick out the top 3 to 5 things you'd like to change. Again, quickly and without too much thinking, write down the steps that you can take to make changes. Do not overwork this––there is plenty of time for fine adjustment later. You've just created a quick, personal road map for change. Over time, you can refine this road map, For now, you've broken down those large and looming "it's all too hard to change" feelings and turned them into some concrete steps. Read through what you have written to solidify them in your mind and start working towards these goals. Having a large goal like “become a millionaire” is great as a long term goal, but it does not give you concrete items to work on. To achieve a goal, you need to break it into smaller, more realistic goals....


Coba pikirkan usia orang tersebut. Coba bedakan tanggapan yang diberikan secara dewasa dan tidak dewasa. Pahami mengapa seseorang bisa menjadi tidak dewasa secara emosional. Akui jika ada kemungkinan masalah kesehatan mental.

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The word immature means “not fully developed.”  By nature, the person may not understand how to respond to typical situations.  The younger the person is, the more cognition may be difficult.  Be more understanding of immaturity in younger people.  A young boy might, for instance, show immaturity by joking about boobs and penises, farting on his friends, picking his nose, and generally acting like a child. While obnoxious, this may simply be normal behavior for someone his age, and should probably just be ignored. Allow younger people space to grow up and mature before you get too angry. On the other hand, a grown person who otherwise seems mature (i.e. someone who has moved beyond fart jokes) may still lack emotional maturity — she may be inconsiderate, unable to accept blame for her mistakes, or try to make you jealous or angry on purpose. Extreme situations can sometimes trigger emotionally immature reactions, something called age regression, which can blur the lines between adult and childish emotions.  React more thoughtfully when you recognize someone is reacting maturely. There are a variety of ways to glean whether the reaction is an adult or childish/immature emotion.  A person who is emotionally immature will: be reactive; see himself as a victim; act out his emotions (intense or gut reactions, like explosive anger, sudden crying, etc.); be self-centered and concerned with self-protection; appear to always be justifying his actions to himself or others; be manipulative; be motivated by fear or a feeling that he "has to" do something," as well as a need to avoid failure, discomfort, and rejection.  A person who is showing emotional maturity will: be open to hearing others' perspectives; be proactive; be motivated by growth and act with a vision or purpose; act because he chooses to, not because he feels he must; act with integrity, meaning his actions will align with his values. People who are emotionally immature find it difficult to cope with their emotions, and often experience a learned...


Coba produk baru. Gunakan perawatan rumahan. Biasakan diri untuk merawat kulit.

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In addition to using fresh tomatoes, you can also buy skin care products that utilize them as a featured ingredient. The next time you are at a drugstore, take some time to browse the health section. Look for skin care products that feature ingredients such as tomatoes. These can help tone and clear your skin. If your acne is severe, you might want to ask your dermatologist to recommend some new skin care products. There are some very affordable products that can help ease your acne. In addition to buying products, there are several at home methods you can use to treat your skin. For example, you can use lemon juice as an astringent. Simply squeeze a small amount onto a cotton ball and wipe it across your blemish. The acid will help try the blemish out.  Egg whites are another common kitchen staple that you can use to treat your skin. Simply apply egg whites to your problem areas, then wipe off after 10 minutes. This ingredient will help tighten and tone your skin. Honey is another healing pantry item. Apply a light layer of honey to your face for 5 minutes. Rinse off to discover skin that glows. The most important thing you can do to care for your skin is to spend time caring for it each day. Your skin needs regular care, and if you suffer from acne, it is especially important. Make sure to wash your face with a gentle moisturizer twice a day, and then apply moisturizer. Consult your dermatologist. She will have specific recommendations for your skin type and can advice you on the steps to take each day to improve your skin's health.


Coba produk pemutih gigi. Sikat gigi. Bersihkan gigi Anda dengan benang gigi. Kurangi konsumsi gula. Hindari aktivitas-aktivitas lain yang dapat merusak gigi.

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If your issue with your teeth is that they aren't white enough, you can use whitening products to make them whiter. This may help you feel more confident about your smile, even if you have other dental issues.  There are many whitening products you can try. The cheapest and best to start with is whitening toothpastes. These are easy to use because you use them just like any other toothpaste.  Also try whitening gels. These come with trays to hold the gel against your teeth. These can be more expensive, especially if you get custom trays from a dentist shaped to your teeth. You may also want to try whitening strips. These stick onto your teeth to whiten them. These are quite expensive and you will likely have to use these repeatedly, so the cost can add up. If you want extreme whitening, you can also get professional whitening treatments done by your dentist. Something as simple as brushing your teeth twice a day can help your overall teeth health and make you more confident about your teeth. Brushing can improve the way your teeth look even if they are not straight. Brushing will keep teeth healthy and make it easier to get dental work to fix more complex problems. Choose a fluoride toothpaste. It will do a better job of preventing cavities and tooth decay than a non-fluoride toothpaste. Brushing is not the only maintenance that you should perform on your teeth everyday. Floss daily using either normal floss or floss toothpicks. This will help remove bacteria, plaque, and food from your teeth that is missed by your toothbrush. It will also keep your teeth healthier and looking better. Mouthwash will also help maintain your teeth and make you feel more confident about your smile. Plus, it has the added bonus of killing bacteria and giving you fresh breath. Excessive sugar in the diet is a leading cause of tooth decay. Each time you eat sugar, an acid is created that starts to deteriorate your teeth. Instead of eating multiple sweets really close together, try limiting the amount you intake to one sweet every...


Coba rasa es krim yang berbeda. Coba gunakan soda lain! Tambahkan topping atau hiasan!

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Vanilla has been a classic for years. But, that doesn’t mean you can't change it up. Try your float with rocky-road, cookie dough, or any ice cream you like! You can get as creative as you want! You can even use more than one flavor in your float. Root beer has been a classic float flavor for years. You can also try fruity sodas like key lime or strawberry.  You can make a float with virtually any kind of carbonated water, so if you are trying to avoid soda, try sparkling fruit juice! Try mixing fruity soda with fruit ice cream or sherbert. Try topping your float off with a dash of whipped cream, a cherry, or some powdered cinnamon or sugar.


Coba rum mentega panas. Campurkan rum ke cokelat atau kopi panas. Buat rum hot toddy.

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Enjoy the flavors of rum when heated in this simple drink. Use a variety of fresh spices and butter to add a rich flavor to the rum.  Combine brown sugar, cinnamon, nutmeg, and cloves with butter. Put in a mug with 3  fl oz (89 mL) of dark rum and fill up with hot water.  Try a creamy variation of this drink by adding heated milk to the mixture instead of or in addition to the water. Brew your favorite coffee drink or classic hot cocoa, then add 1–2  fl oz (30–59 mL) of rum for a boozy twist.  Use a hot chocolate packet, or make your own by heating whole milk and adding rum and bittersweet chocolate or cocoa powder.  Add rum to any freshly brewed strong coffee, including espresso drinks like an Americano or latte. Sweeten to taste with sugar or your sweetener of choice. Use rum to make a traditional hot toddy. Add honey and spices to this classic warming drink with medicinal origins.  Put 1  fl oz (30 mL) of a spiced rum, 1 tablespoon (15 mL) of honey, and a quarter of a lemon in a mug, then fill it with hot water and stir to melt the honey. Add cinnamon sugar to taste.  Substitute spiced rum for a gold or dark rum if you wish, and add more of your own fresh spices and garnishes if you wish, like orange peel.


Coba salah satu taburan berikut untuk minuman cokelat buatan Anda:

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Sprinkle with cinnamon or extra cocoa powder over the top if desired. Add marshmallows, whipped cream and some grated chocolate. If you put too much cocoa powder in, put more milk in it. If you are a vegan, purchase vegan marshmallows from your health food store.  A dollop of whipped cream can also be added if desired. Try adding peppermint extract for a wintry taste.


Coba salah satu teknik ini, jika Anda ingin memastikan adanya kebocoran. Tentukan lokasi kebocoran. Masukkan satu atau dua tetes larutan pewarna atau reagen penguji indikator pH di dekat lokasi yang sepertinya mengalami kebocoran.

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If you suspect your pool is leaking, there are several ways to check. Mark the water level of the pool at the skimmer. Use a piece of tape or grease pencil to mark the water level. Check the mark 24 hours later. Your pool should lose no more than 1⁄4 inch (0.6 cm) per day. Otherwise, a leak is indicated.     Place a bucket filled with pool water on a pool step (weight it with a rock or brick). Mark the water level on both the inside and the outside of the bucket. Make sure the water levels are the same inside the bucket as the pool water level outside the bucket. Check the mark 24 hours later. If there's a greater drop in the line on the outside of the bucket, a leak in the pool is indicated. This test needs to be conducted with the pump on, then again with the pump off.    If you determine that your pool is losing water, turn off the filtration system and note where the water stops dropping. Vinyl Liner pools need to have water in them at all times! Stop this test if you have a liner pool and the water level is dropping rapidly. Start adding water and call a pool professional.  If the water stops at the bottom of skimmer opening, the leak is probably in the skimmer or filtration system (including the pipes). If you suspect you have a leak in the filtration system:  Check, first, to see if you see air bubbles in the water in the return line when the pool's pump is running. If so, there is a leak in the suction side of the filtration system. Ensure the pump basket lid is on tight and that the lid o-ring is lubed and in good condition.   If the water stops at the light, the leak is probably at the light housing. If the water drops below the light, then there may be a leak in the drain at the bottom the pool. If the pool is losing more water while the pump is running, the leak is on the return line side of the system. In this case, check the waste or backwash line for running water, If you suspect you have a leak in the skimmer, light, liner, look closely for something that looks like a crack, gap or tear. Do...


Coba selesaikan soal ini menggunakan sifat distributif dengan satu variabel: Coba selesaikan persamaan yang melibatkan pecahan ini: Coba selesaikan persamaan ini:

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5(x+4)=6x−5{\displaystyle 5(x+4)=6x-5}.  Use the distributive property to cancel the parentheses:5(x+4)=6x−5{\displaystyle 5(x+4)=6x-5}5x+20=6x−5{\displaystyle 5x+20=6x-5}  Cancel the 5x{\displaystyle 5x} on the left side of the equation by subtracting 5x{\displaystyle 5x} from both sides:5x+20=6x−5{\displaystyle 5x+20=6x-5}5x+20−5x=6x−5−5x{\displaystyle 5x+20-5x=6x-5-5x}20=x−5{\displaystyle 20=x-5}  Isolate the variable by adding 5 to each side of the equation:20=x−5{\displaystyle 20=x-5}20+5=x−5+5{\displaystyle 20+5=x-5+5}25=x{\displaystyle 25=x} −7+3x=7−x2{\displaystyle -7+3x={\frac {7-x}{2}}}.  Remove the fraction. To do this, multiply each side of the equation by the fraction’s denominator:−7+3x=7−x2{\displaystyle -7+3x={\frac {7-x}{2}}}2(−7+3x)=2(7−x2){\displaystyle 2(-7+3x)=2({\frac {7-x}{2}})}−14+6x=7−x{\displaystyle -14+6x=7-x}  Cancel the −x{\displaystyle -x} on the right side of the equation by adding x{\displaystyle x} to each side of the equation:−14+6x=7−x{\displaystyle -14+6x=7-x}−14+6x+x=7−x+x{\displaystyle -14+6x+x=7-x+x}−14+7x=7{\displaystyle -14+7x=7}  Move the constants to one side of the equation by adding 14 to each side:−14+7x=7{\displaystyle -14+7x=7}−14+7x+14=7+14{\displaystyle -14+7x+14=7+14}7x=21{\displaystyle 7x=21}  Cancel the coefficient by dividing each side of the equation by 7:7x=21{\displaystyle 7x=21}7x7=217{\displaystyle {\frac {7x}{7}}={\frac {21}{7}}}x=3{\displaystyle x=3} 9x+15=12y;9y=9x+27{\displaystyle 9x+15=12y;9y=9x+27}  Isolate the y{\displaystyle y} variable in the second equation:9y=9x+27{\displaystyle 9y=9x+27}9y=9(x+3){\displaystyle 9y=9(x+3)}9y9=9(x+3)9{\displaystyle {\frac {9y}{9}}={\frac {9(x+3)}{9}}}y=x+3{\displaystyle y=x+3}  Plug in x+3{\displaystyle x+3} for y{\displaystyle y} in the first equation:9x+15=12y{\displaystyle 9x+15=12y}9x+15=12(x+3){\displaystyle 9x+15=12(x+3)}  Use the distributive property to cancel the parentheses:9x+15=12x+36{\displaystyle 9x+15=12x+36}  Cancel the variable on the left side of the equation by subtracting 9x{\displaystyle...


Coba selidiki VPN populer yang ada di daftar ini. Perlu Anda pahami bahwa VPN bisa muncul dan menghilang kapan saja. Ingat bahwa VPN bisa membuat beberapa situs web lokal Cina tidak dapat diakses.

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Know that any of these providers may or not have been disabled by the Chinese government by the time you read this. Do your research before you download a VPN, and make sure that it hasn't been banned.  Upnet: Works well for all devices; it can be used in China and is very stable. fqrouter: Works well for Android. It is free, and it works best if your phone is rooted. If you use a USB to tether your phone to your laptop, you can get access to unblocked Internet on both devices. This VPN has a stable proxy and a wide range of functions. SuperVPN: Works with Android. The first 30 days are free. After the trial, you can get one free hour, but you must connect again after every hour. ExpressVPN: Made to run quickly and stably in China. You can use various apps. The service hosts servers in Hong Kong, Singapore, Japan, and the west coast of the US. You can get your money back within 30 days, no questions asked. ExpressVPN takes PayPal, most major credit cards, Bitcoin, Unionpay, Alipay, Webmoney, and CashU. VyprVPN: Works with Windows or Linux. You get 500 MB free each month, but you have to pay for more. Works well when configured with OpenVPN.  Use the Chameleon Protocol they offer which was developed to get around the Great Firewall.  VyprVPN also accepts Alipay and has recently reduced its price points. 12VPN: Headquartered in Hong Kong, and they have experience with the Great Firewall, many Chinese customers. 7-day money-back policy. But no P2P downloading/torrenting. VPN.AC: Various features for Chinese users, including the ability to make OpenVPN traffic look like regular SSL traffic. There are servers in Hong Kong, Singapore, the west coast of the US. The service also features peering with China Telecom and China Unicom. The Chinese government occasionally shuts down some VPN providers, mostly because they crossed some political or other lines, but this has no effect on you if you've already downloaded the software. Currently, China is blocking all VPNs at the protocol level (including corporate VPNs)....


Coba sobek kartu Anda sedikit jika yakin kartunya palsu. Cara cepat untuk menguji keaslian kartu Pokémon adalah dengan melihat pinggirannya.

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Then take an old Pokémon card you don't use anymore and make a small rip in that. Compare the rate at which both ripped. If the fake one ripped faster, then it's without a doubt a fake. Real Pokémon cards have a very thin sheet of black between the cardboard. It's very thin, but up close it is easy to see the darkness between the two thin halves of the card. Fake cards do not have this.


Coba soda kue. Gunakan cuka. Aplikasikan sabun cuci piring.

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Baking soda may be able to naturally remove your hair color, saving you from using a lot of chemicals. Mix equal parts baking soda and shampoo. Wash your hair with this mixture each day until the color fades. Usually, a one-to-one mixture works fine. However, if you have very thick hair, try adding slightly more baking soda than shampoo. Vinegar can strip color from hair. To use vinegar, opt for plain white vinegar. Use a one to one ratio of warm water and vinegar. Soak your hair in the mixture and then wrap your hair with a shower cap or plastic bag. Let the mixture sit in your hair for 15 to 20 minutes. Then, rinse your hair. The color should be reduced.  You may have to repeat this method several times to completely remove unwanted hair dye. Vinegar has a strong smell, so you may want to shampoo and condition your hair after this treatment. Try washing your hair with any brand of dish soap instead of your regular shampoo. The dish soap may work to strip your hair of dye. You may have to wash your hair with dish soap for a few days before you see the results you want.


Coba standing concentration curl. Coba memutar pergelangan tangan kamu ketika latihan. Coba preacher curl. Coba prone incline curl.

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For a more difficult spin on a basic concentration curl, try standing up while you perform the exercise. Stand up with your weight in one hand, bend forward very slightly at the hips and slowly lift the weight up and down by squeezing your bicep as you keep your upper arm and elbow at your side. Because you're not resting your arm on your leg, you need to use more energy to keep your shoulder, upper arm, and elbow stationary, making for a harder exercise.  Don't attempt this exercise if you have lower back problems. Because you're lifting the weights with a slight bend in your hips, your lower back muscles are under minor  stress while you do this exercise. This can cause problems for people with a history of back issues and even (in rare cases) lead to injury. Another variation you can put on the basic concentration curl involves using your wrist to exercise a greater range of muscle than you might normally. Assume the basic concentration curl stance, but when you lift the weight, turn your wrist smoothly so that your palm is facing your torso at the top of the lift. When you lower the weight, turn your wrist back the other way so that the bottom of the hand faces your leg. This variation is useful because it can work more of the bicep than the basic curl. Your bicep is actually made up of two bundles of muscle — an outer bundle (or "long head") and an inner bundle (or "short head"). Turning your wrist ensures both heads are worked roughly evenly. If you like the workout you get from basic concentration curls but you find the pressure your elbow puts on your leg to be uncomfortable, try preacher curls. In this exercise, you sit at a special exercise rack with a pad for your elbows as you lift and lower the weight. The exercise itself is quite similar to basic preacher curls — you just slowly lift and lower the weight with your biceps while keeping your upper arms stationary. Another spin you can put on a basic curl is to sit at a special type of tilted-back exercise seat called an "incline bench". Like with...


Coba suntikan. Coba perawatan pembentuk tubuh. Hindari sedot lemak dan operasi penyingkiran lemak lain.

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This treatment involves injecting a formula of vitamins and minerals into the skin to make it look more even. The solution breaks down the fat deposits just below the skin's surface. These use lasers, massage rollers and radio frequency energy to break down the fat deposits. They also stimulate the production of collagen in your skin, which leads to a tighter, more toned appearance. These may help you lose weight, but they can actually increase the appearance of cellulite by making the tissue under the skin more uneven.


Coba tambahkan soda kue ke dalam mesin cuci untuk membuat pakaian putih tampak lebih cemerlang. Kembalikan warna pakaian hitam Tambahkan lada hitam bubuk ke dalam mesin cuci untuk membuat warna pakaian lebih cemerlang. Cuci pakaian putih dengan hidrogran peroksida untuk membuat warnanya lebih cemerlang.

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Baking soda is another household staple that can help make your clothes look bright, and it’s especially effective on white fabric. Just add about 1/2 cup (90 g) to the drum of your washer along with your clothes and regular detergent. Baking soda is also a great way to deodorize your clothing! hem in coffee or tea. If you want an easy, inexpensive way to keep your dark clothes looking rich and new, brew a 2 cups (470 mL) of very strong black tea or coffee. Place the clothes in the washing machine and wash them as normal, but stay close. When the rinse cycle starts, open the lid of the washing machine and pour in the coffee or tea. Let the cycle finish, then hang your clothing to dry. Drying black clothes in the dryer can cause them to fade more quickly. Place your clothes in the washing machine just as you normally would, then add 2-3 tsp (8-12 g) of ground black pepper in with your clothes. This will help dispel some of the buildup, and the flakes of pepper will wash away in the rinse cycle. If your whites are looking faded and dingy after a few washes, it can be tempting to bleach them, but this can weaken and discolor the fabric over time. Instead, add 1 cup (240 mL) of hydrogen peroxide to your laundry detergent, then wash your clothes as usual.


Coba tanyakan apa yang membuatnya bersedih. Dukunglah dia secara emosional. Cobalah untuk memahami apa yang sedang dialami teman Anda. Cobalah untuk bersabar.

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Ask them if they want to talk about it. You can say, "I can tell that you've been really upset lately. Is something wrong?" They may want to talk and has been waiting for the invitation. Therefore, listen to their answer. Be silent and don't interrupt. You don't need to offer you words of advice unless they ask. If they don't want to talk about it, respect their choice. They may be too hurt at the moment, feeling that they will break down if they talk about it. They may just need to process the situation and their feelings for a while. Give them some time, and let them know you're there when they feel like talking. Remind them that they're a great person and how much they means to you.  Acknowledge their feelings when they shares her pain. You could say something like, "I know that's got to hurt. I'm sorry you're going through this." Continue to show them kindness and encouragement. Continue to be a loyal friend. Now is not the time to abandon or avoid them.  Don't go around telling others about their problem. If they ask for your advice, then give it. If you don't know what to tell them, then suggest someone else who could, like another trusted friend, a family member, or a professional. If you can't understand, then just listen. You can offer support without encouraging a situation with which you disagree. Don't condemn them and rub salt in their wound. For instance, if they're upset over a fight that they had with their spouse, don't say, "I told you that you should have never married him."  If you can't say anything in their favor, then simply tell them that you're here for them regardless.  Don't minimize their feelings. A hug and a squeeze of the hand speaks volumes. Your friend may be grumpy or short with you, and they may snap at you. Don't take it personally. Ignore it and realize they're not themself. They are under a lot of stress, and you know that they've seen better and happier days.


Coba tater-tot hotdish dari Amerika Midwest. Buat moussaka Mediterrania. Buat casserole kacang hitam Southwest. Buat casserole hash-brown southern.

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. It doesn't get any more Midwestern than tater tots and ground beef. It also doesn't get any easier or more nostalgic. Childhood comfort food at its finest.   Brown a pound of lean ground beef over medium-high, seasoning to your taste. If you like it a little spicy, add some chili powder or cayenne. It's also common to add garlic and onions.  Add a can of condensed cream-of-mushroom soup, when the meat is cooked, and add two cans of whatever vegetables you like. Green beans are common, as well as peas, corn, or some combination of the above. Frozen vegetables are likewise fine.  Spoon the ground beef mixture into a casserole dish and top with a bag of frozen tater-tots, then bake at 350 degrees for about an hour, or until the tater tots are golden brown and crispy. Serve it up with tabasco, and it's winter in Minnesota. . Moussaka is a lot like lasagna, but with potato and eggplant instead of noodles, and meat sauce and béchamel instead of marinara and mozzarella. It's delicious.   Start with a basic meat sauce, made with a pound of browned ground beef, garlic, and onions, spiced with cinnamon and oregano, as well as salt and pepper to taste. Add a half cup of red wine, a half can of tomato paste, and some lemon zest.  Simmer uncovered for about 20 minutes, then turn off the heat.  Peel 2-3 small-to-medium eggplant, and 2-3 medium-sized potatoes, then slice into equal rounds, about a quarter-inch thick. Boil the potato rounds in salted water for about 7 minutes, until fork-tender, and grill the eggplant slices, or sauté them in the skillet to cook them through. It's usually best to salt the eggplant and allow them to sit for about 15 minutes before cooking them, to release some of the moisture.  In a skillet, make a roux by whisking about a half-cup of flour in about a half stick of butter over medium heat, then thicken with 3-4 cups of milk, whisking vigorously. In a separate bowl, beat two eggs, then slowly add them to the hot mixture, once thickened, to temper it. Add nutmeg and salt, to taste.  Layer the...


Coba tekan ingatan Anda ketika mencoba muncul. Pahami cara kerja penekanan memori. Berlatihlah melepaskan ingatan.

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Suppressing memories, like thought substitution, has been proven to help people forget negative memories. Your negative memories are usually linked to "triggers" that remind you of what you saw and how you felt. If you can force yourself to ignore the memory when it comes back into your head, you might be able to break these "episodic" links and let go. Cognitive scientists divide memories into two patterns: episodic and semantic. Episodic memory is experiential and subjective, while semantic memory is factual and objective. When you see something horrible online, it triggers an immediate and viscerally negative reaction, and it is linked in your episodic memory to things that remind you of what you saw. By forming new associations with these triggers, you may be able to gradually "forget" what you saw.  Episodic memory is our mode of remembering specific things that we've experienced. These memories are usually tied to the emotional context of what happened. Thus, the memory of this horrible thing that you saw might be linked to triggers that continually bring back the image. Semantic memory is a more structured record of facts, meanings, ideas, and observations about our external world. Our brains tend to store this knowledge independently from our personal experience. Semantic memory does not usually include the emotional context. If you came across an especially horrific thing online, there's a good chance that the image pops up in your head from time to time. Try to catch your thoughts and turn them around. You can do this in two ways: you can "let go" of the thought by confronting it and coming to terms with it, or you can "suppress" the thought by pushing it deeper into your mind. When your mind turns to a dark place, try to consciously turn your awareness toward brighter things. You can look up or you can look down.


Coba temukan gejala umum gangguan gelembung renang. Pastikan ikan mana yang kemungkinan besar mengalami gangguan ini. Pahami penyebab gangguan gelembung renang. Coba temukan tanda-tanda infeksi.

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Swim bladder disorder occurs when a fish's swim bladder, which normally inflates and helps the fish stay properly afloat, becomes compromised. No matter what's causing the problem, the symptoms are usually the same. When you see your fish belly-up, don't assume it's dead; if it's still breathing, it probably has swim bladder disorder. Here are symptoms to look for:  The fish keeps floating to the top, upside-down The fish keeps sinking to the bottom of the tank The fish swims with its tail higher than its head (note: this is normal for head standing fish species) The fish has a swollen belly Goldfish, especially fancy goldfish, and betta fish are most commonly affected by swim bladder disorder. These types of fish have round, short bodies, which causes their organs to become compressed. The fish's internal organs can press against the swim bladder and make it difficult for it to function properly.  If you have a fancy goldfish or a betta fish, you'll need to monitor it carefully for signs of swim bladder disorder. Left untreated it can lead to death. Natural goldfish varieties with longer bodies are less prone to getting swim bladder disorder, since their organs are not packed tightly together. When a fish's tiny organs become enlarged, they can press against the swim bladder and cause it to malfunction. The stomach, intestines and liver are especially prone to becoming enlarged due to the fish's eating habits. Any of the following can cause swim bladder disorder:  Gulping too much air while eating, causing the stomach to become enlarged Eating low quality or air-filled food, causing constipation in the intestine Eating too much, causing fatty deposits to enlarge the liver The development of cysts in the kidney, causing it to become enlarged Deformity of an internal organ Sometimes swim bladder disorder is a symptom of infection, and you won't be able to solve that by changing your fish's eating habits. If you believe that your fish has an infection, it's important to treat that separately to help your fish...


Coba trik mengetuk kepala. Tunggu sebentar. Hindari suara keras dan lindungi telinga jika Anda terpapar suara.

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If you're coming home from a concert or a club, and your ears won't stop ringing, it's because you've damaged some of the little hairs in your cochlea, which causes inflammation and stimulation of nerves. Your brain interprets this inflammation as constant ringing or buzzing, and this trick can help make that annoying sound go away.  Cover your ears with your palms. Your fingers should be pointed back and resting on the back of your skull. Point your middle fingers toward each other at the very back of your skull. Rest your index fingers on top of your middle fingers. Using a snapping motion, flip your index fingers down off your middle fingers and onto the back of the skull. This motion will sound like the beating of drums. Because the fingers will also hit your skull, the noise may be quite loud. This is normal. Continue snapping your fingers onto the back of your skull 40 to 50 times. After 40 or 50 times, see if the ringing has subsided. Ringing in the ears that is caused by exposure to loud noises usually goes away after a few hours. Take your mind off it by resting and staying away from anything that might exacerbate the symptoms. If the ringing doesn't go away after 24 hours, visit the doctor for further treatment. Being exposed to loud noises over and over again can lead to recurring episodes of tinnitus. If you are often exposed to loud noises in your environment, make sure to wear ear protection.  Get some foam earplugs that fit in your ears or get a pair of over-the-ear ear protectors.


Coba tuturkan afirmasi diri di depan cermin. Lepaskan diri dari kritik orang lain yang menghakimi dan tidak ingin membantu Anda.

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Tell yourself that you are positive, good at what you do and ready to make changes when needed. Repeat often for maximum effect. Some affirmations you can start with include: "I'm a good person and I deserve to be loved and respected," "I am more than my insecurities," "I am doing the best that I can, and that is all I can do." The moment you let someone judge who you are, is the moment you have lost your happiness to someone else. Don't let other people tell you who you are. This is your life, not theirs. And while it is hard to stand up for what you believe in and to be your whole self, doing so is part of what defines your very best self. Surround yourself with people that make you happy. Being around negative people only drags you down. This may sound like a cliché, but think about how you feel when you're around positive people and how you feel when around negative people. It's two opposite extremes and you know how you'd rather be feeling.


Coba untuk beristirahat. Kompres tulang kering dengan es. Minum obat antiinflamasi (anti radang) nonsteroid atau NSAID. Temui dokter.

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Since shin splints are almost always caused by exercising too much, the first thing to do is ramp down your workout routine to something you can accomplish without pain. Resting allows the swollen muscles along your shin bone to heal.  Avoid sprinting, running, or walking too quickly while recovering from shin splints. If you still want to exercise during your recovery period, cross-train with low-impact exercises like biking or swimming. Shin splints are most commonly caused by inflamed muscles, and icing them will ease the pain and reduce inflammation.  Fill a food storage bag with ice, seal it, and wrap it in a thin towel. Apply it to your shins in 20-minute intervals. Don't apply ice directly to your body, since you could damage your skin. Drugs containing ibuprofen, naproxen or aspirin help reduce inflammation and relieve pain.  Make sure you take only the recommended dosage, since NSAIDs can lead to an increased risk of bleeding and ulcers.  Don't medicate with NSAIDs as a way to kill the pain to allow you to exercise as usual; that's treating the symptom, not the problem, and you'll only make your shin splints worse. If your shin splints are making it difficult to get up and walk without pain, you should seek medical care. You may have fractures in your bones that are causing your legs to hurt. In rare cases, surgery is required to treat stress fractures and other causes of shin splints.


Coba untuk bersikap rendah hati. Jangan terlalu banyak bicara. Bertanggung jawab atas tindakan-tindakan Anda. Berani bersikap. Hormati diri sendiri.

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Downplaying your successes and maintaining an even perspective in the world will keep you happy, humble, and will earn respect from people. Let your actions speak for themselves and let people come to their own conclusions about your skills and talents. Don't trumpet your own horn, let other people trumpet it for you. Remind yourself that actions speak louder than words. You won't need to play up your abilities if you show them through your actions. For example, a person who fixes people's computers doesn't have to tell everyone that they have excellent computer skills. Everyone's got an opinion about everything, but that doesn't mean you've always got to share it. Sit back and let other people talk while you listen sometimes, especially if your tendency is to chatter. Take in the perspectives and offer yours if you have anything to add to the discussion. If you don't, keep quiet.  Sitting back and letting other people talk will also give you a leg up by allowing them to reveal themselves to you, giving you the opportunity to understand them and relate to them a little better. If you're a quiet person, learn to speak out when you've got something to add. Don't let humility and a desire to be a stony stoic get in the way of you sharing your perspective. People won't respect you for that. Just as you wouldn't say one thing and do another if you want to earn people's respect, you've got to be consistent in your actions. Finish what you start. We all screw up sometimes. If you do, own up to it and maintain the respect that you've cultivated for yourself.  If you can do something by yourself, don't ask for help. On the other hand, you should ask for help when you really need it. This shows people that you're humble and know your limits. It also shows that you're open to being vulnerable with others. This will gain people's respect. Nobody will respect a doormat. If you don't want to do something, say so. If you've got a dissenting opinion and know in your heart that you're right, say so. Being assertive in a...


Coba untuk fokus kepada acuan gaya Anda. Periksa setiap barang sebelum membelinya dengan teliti. Pertahankan keanekaragaman koleksi pakaian Anda.

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As you continue adding pieces to your wardrobe, keep your fashion model fresh in your mind.  If you need a visual aid, design your own personal lookbook that includes images that embody your style model and can help guide you in your choices. Make a list of what you’re looking for. Showing up at a store without a clear idea of which specific items you’re looking for can leave you directionless and may lead you to making purchases you’ll regret or to giving up in frustration. But with a clear sense of what you’re after, you can consistently add items to your wardrobe with confidence and efficiency. Before choosing an item, be sure that it fits into your style model and that it will be a useful part of a versatile wardrobe.  Avoid super trendy items, which likely won’t be useful to your wardrobe for more than a single season and afterward will only date your look. . Have a good mix of neutral and statement colors. Mixing neutral pieces with a bright pop of color is a great way to make a stylish impression. Make sure each new piece you buy could be part of at least several different outfits. To get the most mileage out of your wardrobe, shop with versatility, not just style or color, in mind.  The new pieces you add should fit your style, flatter your body, and add versatility to your wardrobe. If you're eyeing a piece of clothing that already resembles an item you have in your wardrobe, don't buy it. Look for something complementary but also different from your current pieces to ensure your wardrobe doesn't devolve into too much of the same. When buying tops, ask yourself whether a particular top can be worn in different ways as part of different outfits. For example, when selecting a top, ask questions like, can I wear it tucked in or loose? Can I layer it? etc. When choosing a skirt, ask questions like, can I wear it with different shoes (heels, boots, flats)? Can I wear it with both casual and fancier tops? Can I layer a jacket with it? etc.


Coba untuk percaya diri. Bersedia untuk terbuka. Bersikap spontan. Coba untuk berpikiran terbuka.

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Have a healthy sense of self or good self-esteem. Before you even begin trying to become a fun person, you have to believe you can be a fun person. Nothing is wrong with believing in yourself, and it's looked up to but never looked down on. Most confident people have insecurities.  There are many ways to build confidence or self-esteem. Try making lists of your strengths and accomplishments. People often focus on their downfalls rather than successes. Remind yourself why people should think you’re fun. Identify and discount any negative ideas you have about yourself. If you think of yourself negatively, others will follow suit. It is important to recognize where your weaknesses are and try to fix them. Don’t be overconfident. Few things are less appealing than egotistic individuals. Don’t be a snob either. People don’t like others who cannot be humble. If you guard yourself or put up walls, no one will get to know you. If they cannot learn more about you, they won’t think you’re fun. Learn to open up. Be relatable. People want to hang out with others that have similar aspirations and fears. Tell people what yours are. Talk about your life goals, family, other friends, love of puppies, or whatever else makes you tick. Everyone shares basic goals or concerns. Chances are, if you try, you'll find common ground with just about anyone. Don't be afraid to take chances. Think about the fun people you know. They take chances on a regular basis, both socially as well as in their life. This is hard at first and takes practice. But the more you do it the sooner it will just become a part of you. Don't think too much, regardless of what anyone tells you. Don't overanalyze things and don't spend a ton of time wondering what could go wrong, what someone else in your position would say, or how you should react to what they're going to say next. Be open to new experiences and different opinions.  Try new things. They can be spontaneous or planned out ahead of time. If a friend wants to see a band play a concert, but you...


Coba untuk tidak membuat orang lain tahu. Bertanggung jawab atas aksi Anda saat Anda meminta maaf. Hindari penggunaan kata "kalau". Persiapkan diri untuk menghadapi pertanyaan-pertanyaan yang sulit. Coba jawab dengan jujur, tetapi gunakan bahasa yang halus. Anda harus menyadari bahwa pasangan Anda tidak benar-benar rasional saat diskusi berlangsung. Sampaikan permintaan maaf Anda tanpa syarat. Sampaikan permintaan maaf tanpa mengharapkan si dia mau menerima Anda kembali. Biarkan pasangan mengetahui apa yang Anda inginkan. Dengarkan pasangan Anda. Tunjukkan rasa hormat baik kepada pasangan dan diri sendiri.

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You may be tempted to humble yourself publicly when apologizing to your partner. For example, you may think that your partner will be touched by your willingness to open yourself up to embarrassment and judgment by posting a long apology on your Facebook wall. All this does, though, is place the focus on you and make your private business public. You should even think twice about doing things like sending bouquets of flowers or apology presents to your partner's workplace. This will only draw attention from his/her coworkers—they will want to know what the occasion is—and your partner may not want to discuss your relationship problems at that time and place and with those people. It's important that you understand why you cheated, but an explanation is not the same thing as a justification. Even if there are underlying problems in your relationship (for which you both may be responsible), you alone are responsible for cheating. Your goal in this discussion is to make sure your partner hears you acknowledge your mistake. You're not fully accepting responsibility if you frame your language by saying “I'm sorry if I hurt you,” or “If you hadn't turned me down so often I wouldn't have looked for a sexual outlet”. This sort of language will make your partner feel as though you are trying to shift the blame away from you. Instead of saying “I'm sorry if I hurt you,” acknowledge the fact that you are the direct cause of your partner's suffering: “I know my actions hurt you, and for that, I'm very sorry.” Whether your partner caught you in the act, uncovered the evidence of your affair, or whether you confessed, s/he will most likely have a lot of questions for you.  Your partner may want to know the details of your affair: how you met, how often you were together, why you decided to stray, whether or not you love the other person, etc. If you shut down now and refuse to answer your partner's questions, you are creating a wedge between the two of you. This will lead to further distrust and hurts your ability to...


Coba usapkan minyak lemon pada papan tulis. Coba pakai minuman soda! Pakai cuka dan air.

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The lemon oil will remove chalk dust from your chalkboard, leaving it smooth and clean and free of residue.  Lemon oil comes from the rinds of a lemon, and some people use it to clean guitar fingerboards as well. It’s anti-bacterial, and who doesn’t love a fresh lemony smell!  Place two teaspoons of lemon oil on a dry cloth. Fold the cloth into a square, and put it into a sealed plastic bag. Lemon oil will also make your chalkboard shinier.  After letting it sit for a day, remove the cloth from the plastic bag, and wipe the blackboard with the lemon-oil covered cloth. Try putting two cloths in the bag so you have another one for the next day as you should clean the chalkboard daily. Coke sounds like it would make your chalkboard sticky and unusable, but a lot of people have used the soda product as a cleaning agent, and they report that it cleans chalkboards more thoroughly than water.  Pour a half cup of Coke into a bowl. Take a damp cloth, and dip it into the bowl, getting some of the Coke on the cloth. Any brand of soda should work, though, including Pepsi or diet soda. Take the Coke-covered cloth, and wipe it on the chalkboard. People who have tried this report that it dries without leaving behind chalk dust. It’s also probably not going to make your chalkboard sticky unless you use too much. Dab the cloth into it. You don’t want enough Coke on the cloth that it’s dripping from the cloth. The soda may actually make it easier for chalk to adhere to the board. Try mixing water and white vinegar together, and use a cloth to wipe the chalkboard with it. Not only will this concoction smell good, but it will also prevent streaks.  White vinegar is the best choice because other vinegar (such as balsamic) has coloring that can harm the blackboard’s appearance. Add half a cup of vinegar to four cups of lukewarm water before putting a cloth into the mixture. Wipe the board down. Wring out the cloth before wiping the board so it’s not dripping wet. It’s best to let the chalkboard air dry when you’re done removing...


Coba variasi tatanan rambut ini dengan membuatnya ke samping.

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For this style, your hair shouldn't be too smooth. As with just about any ponytail style, it is well-suited for unwashed hair. Even if you have washed recently, though, you are aiming for tousled or wavy hair. An easy way to get soft, unfussy waves is to braid or twirl your slightly damp hair into a bun and sleep on it. This will require a bit of planning ahead, but can save you precious time in the morning and sets you up for a simple and quick styling session in the morning.


Coba waxing. Mencukur area yang bermasalah. Gunakan krim depilatori.

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Waxing can be painful, but it is quite effective at reducing body hair growth. Since the hair is removed from the root, the hair grows back finer, thinner, and slower. You can either buy wax to apply yourself at home or go to a spa or salon to get a professional wax treatment.  There are two different kinds of wax. If you are waxing at home, make sure you get hard wax for sensitive areas such as your face, underarms, and bikini area. Soft wax can be used on heartier areas, such as your legs, back, chest, and arms. You can buy wax you heat in the microwave and fabric strips in most major retailers. You can also buy premade wax strips if you don't want to deal with melting your own wax. One of the main downsides is that waxing should only be done about once every two weeks. This means that the body hair must be left to grow for that long. This can be uncomfortable at first, especially in problem areas, but over time, the hair growth should be reduced enough to make it harder to notice. If your hair growth is still too much, you can also remove the hair as well. Although there is a persistent myth that shaving makes hair grow back thicker and faster, there is no scientific fact behind this claim. Shaving an area will reduce the amount of hair for the time being while you wait for the hair to be reduced by other means. This method can cause irritation. Make sure, if you shave, to put plenty of shaving cream or lather on the area you shave in order to loosen the hair follicles and reduce skin irritation. Depilatory creams are chemical creams that dissolve the hair upon application. These creams used to smell awful and make your skin sting upon application, but developments in recent years have made many change to this method of hair removal that have made them more comfortable and pleasant to use. These creams, such as Nair, dissolve the hair above the skin. Although your hair may grow back a little faster than with waxing, the hair may be finer and lighter due to the bleaching qualities in many of these creams. ...


Coba zat pemutih alami. Lembapkan. Lakukan eksfoliasi. Coba perawatan cair. Membuat ramuan pemutih. Hindari mencukur dan beralihlah ke waxing. Hindari deodoran.

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The acidic, anti-bacterial and antiseptic properties in some vegetables and fruits allow them to lighten the skin naturally.  Potatoes, cucumbers and lemons are three that can help eliminate dark skin under the arms.   Potato - Thinly slice a potato and rub a slice on the dark area. Or, you can grate some of the potato to release the "juice."  Apply this juice to your underarms, let it dry 10 minutes and rinse.  Cucumber - Just as you did with the potato, you can rub cucumber slices on the affected area or grate some of the cucumber and use the juice.  You can go a step further and add a few drops of lemon juice and some turmeric (enough to make a paste) to the cucumber juice.  Apply the paste, wait a half hour and wash off.  Lemon - Rub a thick slice of lemon on the dark area; the fruit will remove dead skin cells and lighten the skin.  Follow-up by washing and, if necessary, applying moisturizer.  (With continued use, lemons can dry out the skin).  Add a small amount of tumeric, plain yogurt or honey to lemon juice to make a paste that can be left on for 10 minutes and then rinsed clean.  Egg oil - Gently massage egg oil on the dark area and leave on overnight; the omega-3 in egg oil promote re-epithelisation (new skin cells) which make the skin smooth and light. Wash in the morning with a pH balanced soap or body wash. The single most important thing you can do to prevent or treat dark underarms is to moisturize the area at least twice a day. Prefer to use natural moisturisers like aloe vera, lecithin etc. Dark underarms may be caused by dead skin cells that have accumulated there, so exfoliating can reduce the dark appearance of the skin.   Sugar - Mix a cup of brown sugar with 3 tbsp. extra-virgin olive oil. Apply to wet skin for a minute or two during a shower or bath and rinse.  Try using the mixture twice a week when you bathe.  Baking soda - Make a thick baking soda-and-water paste to use as a scrub.  After scrubbing, rinsing and drying the area, you can apply a dusting of baking powder to the skin...


Coba-cobalah berbagai ukuran senar. Pertimbangkan senar steel core. Beralihlah ke tingkat selanjutnya dengan senar rope core steel. Pilihlah gaya lama dengan memakai senar dari usus (gut string). Gunakan senar sintetis di masa mendatang. Pikirkan senar E tinggi.

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You can buy strings in a variety of thicknesses, tensions, and styles. Experiment some with different sizes to get a sense of what sounds best with your particular style of playing and your wishes for your sound. Thicker strings put out more volume, resonating with a thicker vibration, while thinner strings tend to be brighter and sunnier. Try a set of each and see what you like. The most basic form of strings used on violins are made of steel alloy, often wrapped in nickel. The higher E string is usually plated with some other metal. They tend to have less stretch and durability than other strings, but are by far the cheapest and most widely available strings you can buy. They're most recommended for beginners and if you're changing a string for the first time. With a warm sound a quick response, the next step up in the market is rope core steel, which is similar to steel core strings, but braided from more material, giving the player a bright, clear attack on the strings. These strings are commonly used by fiddle players. It doesn't get any more visceral than this: gut strings are made of the intestinal tissue of sheep or lambs. While somewhat gross, these strings feature an incomparably warm and lively sound. Gut strings are somewhat fussy, requiring lots of tuning adjustment. They're greatly affected by weather and temperature as well, making them more useful for very experienced players. Combine with a traditional horse-hair bow and you'll be playing with the same basic ingredients as the old masters. Since playing on the colon of a dead animal isn't everyone's bag, manufacturers went about the business of replicating the sound and response of gut strings, but with a much less fussy and reliable. They're also somewhat expensive. Most players will put the variety of string on the instrument, while some experienced players like to use particular strings in the E slot for tonal reasons. Violin companies Hill and Westminster make E strings available separately from their respective sets and are popular...


Cobalah  akupresur. Gunakan ban pereda mabuk perjalanan. Gunakan minyak aromaterapi. Hindari bau yang kuat.

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Targeting the pressure point that eases motion sickness can keep nausea away. This point is the Pericardium 6 (PC6), located on your wrist. Find it by placing three fingers at the crease of your wrist with your palm up. This area on the inside of your arm/wrist can be targeted through pressure from your fingers. These bands, designed to use acupressure to keep you from experiencing motion sickness, are often available at drugstores or travel stores. They are typically a small sweatband that goes around your wrist at the PC6 with a half of a small ball attached to keep constant pressure. Lavender and peppermint are those most associated with calming the stomach and helping nausea. You can use them as essential oils and put them on your wrists, or on a soothing face mask. You could also try them as candle scents. Sometimes there are particular smells that can trigger nausea. These might be from food, strong perfume, or rotting or decaying smells. Keep your area well-ventilated (particularly the kitchen and eating area) to combat this.


Cobalah 15 menit untuk penyimpanan dan penyajian skala kecil. Dinginkan wine di dalam kulkas selama 40 – 150 menit, untuk hasil yang lebih baik. Dinginkan wine di dalam freezer untuk hasil yang lebih cepat. Gunakan termometer untuk pengendalian suhu yang lebih tepat berdasarkan pada varietas dan panen anggur.

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Store red wine at room temperature, then place in the fridge 15 minutes before serving. White wine, which is generally served a bit cooler, can be stored in the fridge, then removed 15 minutes before serving and placed at room temperature. This method isn't perfect, but will achieve temperatures that most wine drinkers will enjoy. If you have extra time, you can chill wine to a more desirable temperature. From room temperature, full-bodied red wines require about 40 minutes of chilling in the refrigerator. Light-bodied white wines will need a full 2½ hours to reach serving temperature. From room temperature, white wines will need about 15 minutes of chilling, or 20 if they are light-bodied with low alcohol content. Medium-bodied reds will be ready after 10 minutes, and full-bodied reds can take as little as 5. Set an alarm if you are likely to forget about the wine, as it could freeze if left in too long. The ice bucket method described below is even faster. If you want to maximize your control over the wine's temperature, use an infrared thermometer or contact thermometer from a kitchen supply store. Wine aficionados determine the optimal temperature to serve wine at based on its body, or the feel and apparent alcohol level in the mouth:  Light-bodied white wines should be chilled to around 45 degrees Fahrenheit (7 degrees Celsius). This includes Pinot Grigio, Sauvignon Blanc, Riesling, and all sparkling wines. Medium- to full-bodied white wines, such as Chardonnay and Sauternes, should be chilled to between 50 and 55 degrees Fahrenheit (10 to 13 degrees Celsius). Light-bodied red wines like Pinot Noir and Merlot should be chilled down to between 55 and 60 degrees Fahrenheit (13 to 15 degrees Celsius). Full-bodied red wines like Cabernet Sauvignon, Zinfandel, and Shiraz should be served at about 60 degrees Fahrenheit (15 degrees Celsius).


Cobalah PIN atau polanya sebanyak lima kali. Ketuk "Forgot Password" atau "Forgot Pattern". Masukkan informasi akun Google Anda. Tetapkan kata sandi baru.

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In order to bypass the password lock, you will need to attempt to enter it five times. You phone will lock again, and you will be given the option to log in using an alternative method. This button will bring up the Google account login screen, allowing you to log in by providing the Google account credentials for the account associated with the phone. If you are a Verizon customer, this method will not work. You get 10 attempts and then the phone is wiped. You cannot bypass the lock using your Google account. Enter in the Google account name and password. This must be the account that was used when the phone was setup for the first time. If you can't remember your Google password, recover it by trying to log into a Google site on a computer. Ensure you are connected to a mobile network or WiFi. In order to sign in using this method, the phone must be connected to the internet. If airplane mode is on, press and hold the Power button until the Power menu appears. Tap the airplane logo to toggle airplane mode off. Once you are logged in, set a new lock screen password so that you can safely lock and access your device again. You can do this by tapping the Settings app, selecting Security, and then choosing whether to lock with a PIN, pattern, or password.


Cobalah Sunder Vati. Cobalah pengobatan kombinasi Ayurvedic. Oleskan minyak tree tea.

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Several clinical trials have demonstrated that Sunder Vati is one of the most effective of the Ayurvedic acne treatments. It is taken orally. It may also be prepared as an ointment or gel. You can usually find this preparation from a homeopath, but you can also ask your doctor to find out how to find an effective preparation. Sunder Vati includes the following ingredients:  Ginger Kutaj (Holarrhena antidysenterica) Biranga (Embelia ribes) Indian gooseberry Aloe Turmeric Guggulu Studies have suggested that trying a poly-herbal topical ointment, Shalmalyadilepa, and an oral treatment, Guduchyadivati, may be effective in reducing acne. Consult with an Ayurvedic medical practitioner.  Shalmalyadilepa contains Shalmali thorn (Salmalia malabarica), Vata buds (Ficus bengalensis), Jaatiphala fruits (Myristica fragrans), Lodhra bark (Symplocos racemosa), Massora seed (Lens culinaris), and Raktachandana (Pterocarpus santalinus).        Guduchyadivati contains equal parts Guduchi (Tinospora cordifolia), Manjistha (Rubia cordifolia), and Krishnasariva (Hemidesmus indicus). Tea Tree, Melaleuca alternifolia, is a native Australian tree that has been widely used in Aboriginal medicine. Studies also show that it is highly effective at combating acne when applied in a 5% solution once a day for three months.  Tea Tree oil takes a little longer to work than other acne treatments, such as benzoyl peroxide, but it also has fewer unpleasant side effects (e.g., itching, dryness, or irritation). If you want the treatment to work a little faster, apply the oil to your skin twice a day, for 20 minutes per treatment. Wash your skin afterward with a gentle cleanser. Do this treatment regimen for 45 days.  Do not consume tea tree oil. It is toxic when ingested.


Cobalah aerobik, atau olahraga kardio lainnya. Cobalah olahraga tim. Berolahraga individu. Jika Anda tidak sanggup, berlarilah setengah maraton atau maraton penuh. Masukkan latihan kekuatan.

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Cardio has a number of very specific health benefits, in addition to being an excellent way of burning fat and losing weight. It improves respiration, strengthens the heart muscle, reduces stress as well as the incidence of depression. Here are some cardio exercises that you can try to lose weight quickly:  Swimming Running Cycling Boxing Walking Team sports are great at motivating people to go the extra mile when it comes to working out. Much of the time, people lose themselves completely in the competitive aspect of sports, burning plenty of calories over several hours. Try joining a local intramural team, or make your own league playing with friends or co-workers. Here are some popular sports that are also great at burning calories.   Basketball. Running up and down the court is said to help burn between 812 and 946 calories per hour.  Soccer. Notorious for its grueling pace and non-stop running, playing soccer can help you burn between 740 and 860 calories per hour.  Ice hockey. A downright physical sport, hockey is expected to help you burn approximately 500 calories per hour.  Play football or flag football. Although it's difficult to say exactly how many calories you can burn playing football, a general estimate is that football players weighing 200 pounds burn upwards of 900 calories, while flag football players weighing 200 pounds burn upwards of 700 calories. Test your own determination and enduring by competing in an individual sport. Individual sports are, in many ways, a test of how far you're willing to go in order to achieve your goal. They're tests in which you often put your body on the line, but come away with something very tangible to show for it: Glory, or in our case, gutted calories.  Try rock climbing. Although it doesn't sound as intense a workout as basketball or soccer, rock climbing is indeed a calorie buster. Expect to burn between 810 and 940 calories for each hour of intense rock climbing. Try skiing or snowboarding. Even though it's hard to ski or snowboard the year round,...


Cobalah aktivitas lain sebelum mulai menggambar. Jangan membatasi diri pada satu media. Menggambarlah setiap hari.

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Improve Your Reading Skills, listen to music, dance, or do some other creative activity. Take a walk around the block. Clearing your mind can make you feel creatively refreshed. You can also look to these as sources of input to get drawing ideas. For instance:  While walking around your neighborhood, look for a seemingly banal object or scene that might make a great subject for a drawing. Think about what images are suggested by the music you are listening to, and draw them. Trying out a new medium can be invigorating if you're stuck and don't know what to draw. Even revisiting familiar subjects can seem newly inspiring in a fresh medium. Try a variety of media, like:  Pencils Charcoal Pastels Pens Markers Crayons Conte crayons Push through and draw something, even on the days when you can’t seem to think of a good idea. Even if you don’t feel like what you draw on a given day is any good, don’t give up. By getting in the habit of drawing regularly, you will be more likely to produce good work than if you wait for inspiration to strike.


Cobalah akupunktur. Cobalah St. Cobalah suplemen SAMe. Hati-hati bila mencoba obat homeopati.

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Acupuncture is a part of traditional Chinese medicine that uses needles inserted at specific parts of the body to correct energy blocks or imbalances. See an acupuncture specialist to talk about specific treatments for you.  The evidence for the effectiveness of acupuncture is mixed. One study has shown a link between acupuncture and normalization of a neuroprotective protein called glial cell line derived- neurotrophic factor, and comparable effectiveness with fluoxetine (the generic name for Prozac). Another study has shown effectiveness comparable to psychotherapy.  These studies lend some credibility to acupuncture as a treatment for depression, but more research is needed to support the effectiveness of acupuncture.  Check with your health insurance to see if this type of alternative treatment is covered by your health plan. John’s Wort. St. John’s Wort is an alternative medicine that is readily available at natural food stores. This medicine is considered by many to have superior effectiveness versus a placebo, especially in milder forms of depression.  Small-scale studies tend to observe effectiveness of St. John’s Wort, while large-scale studies tend to show that St. John’s Wort is no more effective than a placebo.  The American Psychiatric Association does not recommend St. John’s Wort for general use. St. John’s Wort can impact other medications, making these medications less effective. These medications include oral contraceptives, antiretroviral medications, anticoagulants, hormone replacement therapies, and immunosuppressant medications. Taking St. John's Wort while on other medications can cause serotonin syndrome, wherein your body has an excessive amount of serotonin. Too much serotonin can cause symptoms such as diarrhea, fever, seizures and even possible death. It is especially important to work with your doctor if you are on other medications and let your doctor know if you need to be given another medication. Follow the dosage instructions when taking St. John’s Wort. Another alternative...


Cobalah atur suara dan bau saat sedang tidur. Ketahui bahwa tidur secara tertelungkup dapat memengaruhi mimpi. Gunakan keju. Pelajari bagaimana suasana hati bisa memengaruhi mimpi.

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The sound and smells of your sleep environment can affect your dreams. If you hear a movie in the background, for example, your dreams may take on certain themes of the film. Try to control your sleep environment as much as possible to influence your dreams as you choose.  Avoid unwanted background noise. This might mean turning on a white machine. If you want peaceful dreams, consider playing soft, soothing music or other gentle sounds in the background while you sleep.  Smells can also affect your sleep. If someone is cooking bacon early in the morning, you may dream of bacon. Try to fill your room with smells that remind you of what you want to dream about. For example, maybe you want to dream of childhood Christmases with your family and you associate the smell of pine with that time period. Try to get a pine-scented air freshener. Smell is very heavily linked to memory. If you're striving to dream of a certain person, dabbing some of the perfume or cologne they wore in life on your wrists before bed can help. If you frequently sleep on your stomach, understand this can affect your dreams. As your breathing may become short, you're more likely to have sexually charged dreams. If you do not wish to have an erotic dream, avoid sleeping on your stomach. Certain cheeses can affect dreams. If you eat cheese, you can use cheese to your advantage when it comes to influencing dreams.   One study showed some correlation between cheese and dream types with a variety of participants. Blue cheese tended to result in bizarre dreams. Cheddar cheese resulted in people dreaming of celebrities. People eating Red Lancashire cheese had peaceful dreams about past memories and events.  If you use cheese to alter your dreams, take precaution. Cheese can sometimes cause indigestion, resulting in sleeplessness. If you choose to eat cheese before bed, consume a small amount. Your mood can have a profound effect on your dreams. If you are sad or depressed, the colors in your dreams may be muted or subtle. If you go to bed anxious,...


Cobalah bangun kembali kepercayaan. Jalani aktivitas baru bersama-sama. Sadarilah bahwa masa depan kalian takkan sama.

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Although it will take a lot of time to trust your partner again, share with him or her what needs to happen. For example, does your partner need to check in when leaving work? Perhaps you might want your partner to be accountable for his or her internet use. Another condition might be having established therapy or date nights. Whatever your conditions, state them clearly. It is your partner’s job to re-win your trust and respect. It is important that you communicate to your partner what you need from him or her to be able to build that trust. In order to create new memories, it can be useful to do something new. Whether a ballroom dance class or taking up scuba diving, making new, positive memories will fill your mind with different thoughts. Additionally, this will give you time to re-bond. If you decide to reconcile with your partner, your future relationship will be different than what you previously imagined. You will still remember that he or she cheated. Although you might not achieve the same happiness as what you had previously, you can grow in your relationship. Your newfound trust can bring a different sort of contentment to your life.


Cobalah beberapa bentuk vitamin. Gunakan akal sehat. Hindari kafeina saat mengonsumsi vitamin tertentu. Jadilah orang yang konsisten.

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Try different forms of vitamins such as liquids or capsules and dosages to figure out what is less likely to cause your stomach to be upset. To decrease the likelihood of stomach upset from vitamins, never take more than indicated on the label or that is prescribed by your doctor. Some medicines and vitamins interact with caffeine found in coffee or tea.  Caffeine can also change the way your body absorbs vitamins.  Caffeine may interfere with the absorption of vitamins like calcium, vitamin D, Iron, vitamin B, and others. You should take your vitamins on a regular schedule and at the same time of day. You can set an alarm to avoid forgetting or taking vitamins late. You can also take your vitamins immediately following dinner, if you eat a consistent time, to follow a consistent time table.


Cobalah beberapa jenis meditasi. Lakukan beberapa teknik pernapasan dalam yang menenangkan. Cobalah lakukan teknik relaksasi otot yang mendalam.

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As well as making improvements to your general lifestyle and cutting back on your commitments to secure some time for yourself, you can try some specific relaxation techniques to help you unwind. Meditation is an ancient practice that is aimed at calming your mind and helping you become at peace with yourself. Try just sitting quietly while being aware of your breathing.  As thoughts pop into you head, try to return your mind’s focus to your steady breathing. Alternatively, focus on an object you have placed in front of you, or you could try to visualise something calming, like a gentle sea. You might find it hard at first but you will improve the more you practice meditation. If you find it hard to stick with the meditation you could practice some relaxed deep breathing. Sit in a comfortable chair which supports your head, or lie down flat with your palms up and your legs a little apart. Fill up your lungs without forcing them, breathing in through your nose. Count to five as you breathe in.  Breathe out through your mouth, slowly counting to five again. Repeat this with a regular and controlled rhythm. Breathe without pausing or holding your breathe, and keep doing this until you feel calm and relaxed. Try to do this for three to five minutes, two or three times daily. If you have some more time then you can try practicing a deep muscle relaxation session. This will take around twenty minutes and it stretches and relaxes different muscles which releases tension from your body and mind. Once you have a warm and quiet place, sit or lie down and concentrate on steady breathing. Going through each in turn you will release the tension from your face, neck, shoulders, chest, arms, legs, wrists and hands. Repeat each exercise a couple of times before moving on.  Begin by pushing together your eyebrows, as if you were frowning, hold for a few seconds and then release. Next move onto the neck by gently tilting the head forward, with your chin down towards your chest, holding for a few seconds, before lifting your...


Cobalah beberapa metode di bawah ini:

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Add a teaspoon of sugar or a pinch of salt mixed with baking soda.  Crush a multivitamin tablet and add it to the water. Use aspirin. Keep the cut flowers cool and put aspirin in their water. Crush the aspirin in the water before adding the flowers.


Cobalah beberapa terapi fisis. Konsultasikan dengan podiatris. Bicarakan dengan dokter Anda mengenai opsi oprerasi.

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If your flat feet have some flexibility in them (not rigid) and they are caused primarily by weak or tight tendons / ligaments, then you should consider some form of rehabilitation. A physiotherapist can show you specific and tailored stretches and strengthening exercises for your feet, Achilles tendons and calf muscles that can help to restore your arch and make it more functional. Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact chronic foot problems.  A common stretch for tight Achilles tendons involves placing your hands against a wall with one leg at a time outstretched behind you in a lunge-like position. Make sure you keep the outstretched foot flat on the floor to feel a stretch above your heels. Hold for about 30 seconds and repeat five to 10 times daily. A physiotherapist can tape your foot with sturdy tape that can help relieve symptoms by providing a temporary artificial arch. A physiotherapist can also treat inflamed and tender arches (called plantar fasciitis and a common complication of flat feet) with therapeutic ultrasound. A podiatrist is a foot specialist who is familiar with all conditions and diseases of the feet, including pes planus. A podiatrist will examine your foot and try to determine if your flat feet are congenital (hereditary and from birth) or acquired as an adult. They will also look for any bone trauma (fractures or displacements), possibly with the help of x-rays. Depending on the severity of your symptoms and the cause of your flat feet, the podiatrist may recommend simple palliative care (rest, ice and anti-inflammatories during flare-ups), orthotic therapy, casting or bracing the foot, or some form of surgery.  Adult-acquired flat feet affects women four times as often as men and tends to occur in later years (around 60).  X-rays are great for seeing bone problems, but they are not diagnostic for soft tissue issues, such as those of the tendons and ligaments. Your podiatrist is trained for relatively minor operations of the feet, but more...


Cobalah benzoil peroksida atau asam salisilat. Oleskan sari buah lemon pada kulit. Gunakan minyak pohon teh. Buatlah pasta soda kue.

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Benzoyl peroxide is similar to hydrogen peroxide in that it can act as an antibacterial agent and it can help dry out excess oil on your skin.  Salicylic acid helps reduce inflammation and unclog pores, which in turn helps reduce or eliminate pimples.  Both benzoyl peroxide and salicylic acid can be found as the main active ingredient in topical skin treatments (i.e. creams or lotions) or cleansers designed specifically to treat acne.  There are a large number of options available over-the-counter at your local drug store. It can take six to eight weeks before such treatments start to show serious results, so be patient.  If you do not notice any difference after 10 weeks, consider trying something else. Lemon juice works as both an antibacterial agent and an exfoliant.  It not only kills the bacteria that causes acne, but it help remove excess oil and dead skin from your face.  Lemon juice can also act as a natural bleach and can help lighten acne scars over time.  After you’ve washed your face using your normal daily routine, apply one to two teaspoons of pure lemon juice to the affected areas of your skin using a cotton pad or ball.  Leave for at least 30 minutes.  If you do this before bed, you can let the lemon juice dry and simply to go bed.  If it’s during the day, rinse the lemon juice off your face with cold water.Apply your normal daily facial moisturizer when your face is dry.  Be careful using lemon juice if you have open sores, as lemon juice can cause stinging if applied to open sores. Due to the skin lightening effects, you should not use lemon juice if you have naturally dark skin. Tea tree oil is a natural ingredient that works as an antibacterial to kill the bacteria that causes acne.  It is also gentler on your skin that many other more acidic treatments.  You can use 100% pure tea tree oil directly on pimples after you’ve washed your face, or you can mix it with either aloe vera gel or honey to create a cream that can be used for spot treatments.  Make your very own facial scrub by mixing...


Cobalah beradaptasi dengan situasi. Makanlah yang sehat. Luangkan waktu untuk berolahraga. Tentukan sasaran pribadi.

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It's no secret that living in poverty is stressful. Studies have shown that people living in poverty deal with higher levels of stress, but have fewer resources to fight it. One method, known as the "shift and persist" method, may help you deal with stress.  The shift-and-persist method of dealing with stress is a way to examine your stressors and find ways to cope with them. Rather than trying to get rid of the stressor, accept your situation and adjust your outlook.  The key to making shift-and-persist work is to keep working towards future goals. Don't become resigned to the situation you are in, and don't give up.  Practice self-affirmation. Recognize that you have value and don't let poverty get in the way of your feeling of self-worth. Think of times in the past when you were successful. Remind yourself daily that you have what it takes to solve your problems. Living in poverty is often associated with a poor diet and unhealthy habits. Processed foods are inexpensive, but contribute to poor health.  Find foods you can use in multiple meals. By buying a select few staple ingredients, you can ensure that you're always able to make a meal. Keep things like flour, spices, garlic, and lemons on hand. If you can, buy items in bulk to save money. You may not always be able to afford to stock up on certain pantry items, but when you can, it's worth it. Try setting aside a little money each month for more expensive pantry items. Along with a proper diet, exercise is one of the best ways to defend your body from stress. You may not have the resources to join a gym, but you can still find ways to stay active at home.  Go for walks. If you have a pet or kids, this is a great activity. Walking is a good way to increase your heart rate, not to mention get out of the house. If you're stressed about something, take a walk to clear your head. You can also use this opportunity to catch up with your family members.  Try to spend at least 30 minutes a day doing some kind of physical activity. Jog in place while you watch...