Lakukan 5 – 15 trik dalam satu penampilan. Kembangkan sebuah gaya. Berlatihlah di hadapan keluarga dan teman-teman. Rekam penampilan Anda. Lakukan di jalanan. Pertajam penampilan Anda. Perbarui rutinitas Anda secara regular dengan trik-trik sulap baru.

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Try them out in different orders and think about how you can transition from one to the next. For instance, tricks involving the same prop might make sense to do one after the other. Never repeat a trick in the same routine, and keep these guidelines in mind:  Start with a short, flashy trick that gets people excited. Put your longer, more involved tricks in the middle, when people are already invested due to your first couple flashy tricks. End with your best trick to make your act memorable.  Keep your routine to about 3–7 minutes to avoid boring your audience. What you say and how you act can be just as important as your tricks for creating a memorable act. If you like to joke around, develop a "patter" that lightly makes fun of yourself and audience members without offending anyone. You could pretend to be surprised by your own tricks, or act mysterious and powerful, or pretend a trick causes great physical exertion. Try out different styles of acting and things to say and do while you set up and perform your trick.  Watching professional magicians perform is a great way to get ideas for your style.  Confusing your audience members will probably cause them to leave. You can distract them by talking quickly or making jokes, but don't speak incoherently or change topics too quickly for them to follow. Regardless of your ultimate intentions, it's a good idea to maintain a disciplined routine, but especially important for the career minded magician. Strangers on a street corner might be cordial, but you won't hold their attention for long with an amateurish magic act. The best place to hone your skills is under your own roof. You might also try a few quick tricks for an acquaintance, like a teacher or co-worker.  Certain skills require an audience to practice. While you have their attention, practice your tricks that require the most misdirection, or keeping the audience's attention away from your sleight of hand trick to stop them seeing it. When you mess up, try to recover by cracking a joke, moving to a...


Lakukan Cossack squat. Lakukan squat dengan satu kaki. Lakukan squat dan meloncat (plyometric jumping squat).

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Stand and spread your feet out wider than shoulder width apart and your arms relaxed at your sides. Your legs up to your groin should look like a wide triangle. Squat as deep as you can going one direction, and keep your other leg straight and turn your toes to point upward. For example, if you squat to the right, your right knee will bend as you keep your left leg straight and turn your left foot to point your toes up. As you squat, raise your arms out in front of you at shoulder height and slightly lean your torso forward for additional stability. Extend and straighten out your squatting leg to return to the starting position.  Do this same Cossack squat on your opposite leg to complete one full rep.  Complete 2 to 4 sets of 8 to 12 reps on both of your legs. Stand upright with your feet together and your arms relaxed at your sides. Shift your body weight onto one of your feet, and touch the toes of your opposite foot next to the foot holding your body weight. Push your hips back to slowly bend at your hips and knees, and  squat down onto your one leg that is maintaining your body weight. Raise your other leg out in front of you, trying to keep it as straight as possible. As you squat, raise your arms out in front of you at about shoulder height for balance. Stop the squat when your squatting leg’s thigh is nearly parallel to the ground. Then press through your squatting leg’s heel to return back to your starting position. Keep your back straight and your abs tight as you perform this squat.  Complete this exercise by squatting down on both of your legs, doing approximately You could also use a wall to hold onto and maintain stability as you squat. Get into a typical squatting position, with your feet about shoulder width apart, and your toes slightly turned out. Your knees should be bent at a 90° right angle. As you squat down, raise your arms out in front of you and bend them at the elbows. From this squatting position, jump and explode up, throwing your hands down and back as you jump. After you jump,...


Lakukan Olahraga. Jangan lupa bergaul. Latih pikiran positif. Berfokuslah pada kekuatan. Kenali diri Anda sendiri.

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Exercise really does nourish the body, mind, and heart.  Whether you enjoy exercising initially or not, keep with it.  Make exercise a new habit.  Your body will become stronger, your brain will actually work better, and you’ll nourish your heart. There are plenty of gyms that offer monthly memberships now, meaning you get all the perks of a gym without a lengthy contract to bog you down. Get out there, be social, and enjoy your life. Take this opportunity to reconnect with people and activities that bring you joy.  This is also an opportunity to discover new social activities that you have been meaning to look into.  He will likely hear about your new social life, or he may even see photos online, and he’ll see that you’re living your life without him.  See your friends Go to dinner Go to the theater Go to festivals – make a day trip of it Join a meetup group Join a hobby club Don’t go overboard with pictures of you going out, as it may give the appearance that you’ve lost self-control because of your breakup. There’s an idea that you attract what you think, and if you think positive thoughts, you’ll attract positive energy in your life.  More than that, by practicing positive thinking, you’ll learn to quiet all those negative, self-doubt thoughts that tend to creep up when you least expect them.  Positive thinking is a habit that takes work, but is well worth the effort.  Start small.  Think about a negative thought that you tend to have and how you could make it positive.  Then, the next time you have that negative thought, push it away and replace it with the positive thought instead. For example, you might have a recurring thought that you’re just not as talented as everyone else and that you’ll never be successful. Counter that negative talk. You are merely expressing fear and anxiety, not a true fact. Instead of letting your fears and worries run rampant, correct your fearful thinking. For instance, you could say, “Everyone has a talent. I just have to discover mine.” And, “There are many ways to be...


Lakukan PR Anda. Diskusi dengan sesama. Tentukan prioritas Anda.

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Being in control from the start is all about knowing what you want and knowing how to get it. Car salespeople can seize control from people who don't know what they want by trying to sell them a car that's not right for them. Don't let that happen to you. Be prepared. Know what you want. Take ownership of your car search! Get the most recent annual auto issue by Consumer Reports magazine, which is usually put out in April. Consumer Reports will give you a wide range of reports — everything from the best cars priced under $25,000 to the worst cars of the year. Nothing beats a good old-fashioned conversation with a human being. Why is that? Because reports made by "industry experts," while valuable in their own right, might not hit home with Mr. and Mrs. Smith. Solicit feedback from people you trust about the cars they love. What's the most important feature to you in a new car? Do you have a small, but growing family you need to accommodate? Look for roomy sedans, SUVs and/or minivans with stellar safety ratings. Do you have a job in sales and want to project an image? A sports car or coupé might fit the lifestyle. Do you plan on hauling or towing cargo on a regular basis? A truck is probably what you're looking for. Try to match the vehicles you're interested in with the lifestyle you want or have. You won't be as happy if your needs and your car are at crosscurrents.


Lakukan Proses Tumbuhnya kecambah dengan cara merendam jagung dengan air hangat. Simpan biji jagung selama 8 hingga 10 hari. Lepaskan kecambah dari jagung. Menumbuk biji jagung. Tambahkan 18.

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Place 10 lbs. (4.5 kg) of untreated kernel corn in a burlap sack and place that burlap sack in a larger bucket or container. Then, saturate the burlap sack with warm water. Make sure the corn is completely and evenly soaked. Why sprout the corn for whiskey? In short, sprouting eliminates the need for added sugar in the mash, allowing you to get a more authentic whiskey. Also called "malting," sprouting causes enzymes in the corn to convert starches to sugar. Those sugars then become the building blocks of the alcohol in the whiskey. Keep the bag in a warm, dark environment, such as a well-insulated garage or basement. Make sure the corn remains damp for about a week and a half. During the sprouting phase, keep the temperature of the corn between 62° and 86° F (17° and 30° C). Wait for the sprouts to grow 1/4 in. (0.6 cm) long, and then rinse the corn in a bucket of clean water. While doing so, remove as many of the sprouted roots as possible by hand. Discard the sprouts. Reserve the corn. Using a rolling pin with a solid end, a wooden muddler, or any other large implement, crush the kernels in the primary fermenter. Stop when all the kernels have been broken apart.  If you want to, you can also use a grist mill to crack apart the corn. You can only do this, however, when your corn is fully dried; wet corn won't go through the grist mill properly. To dry your corn for use in a grist mill: Lay the sprouted corn in a thin layer over a clean, even surface. Place a box fan near the corn and turn it on. Let the fan dry out the damp corn, stirring a couple times a day. 9 l) of boiling hot water to the corn mash. You're now ready to ferment.


Lakukan R. Istirahatkan lengan bawah Anda. Dinginkan area cedera dengan es selama 20 menit, beberapa kali sehari. Kompresi area sampai bengkaknya mereda. Naikkan area yang cedera. Konsumsi obat pereda nyeri komersil atau antiinflamasi.

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R.I.C.E. stands for Rest, Ice, Compression, and Elevation. This principle can be used at home to treat forearm Tendinitis and should be practiced on a daily basis for the best results. Resting the muscles in the affected tendons is crucial to treating Tendinitis, especially in athletes. Athletes who continue to push through tendon pain risk escalating their injury from the acute inflammation phase to chronic Tendinitis, which is much harder to treat.  Avoid in sports or strenuous physical activity. Don’t try to play through the pain. Small amounts of activity can still be done by patients with forearm tendinitis. Complete abstinence from using the affected area can cause muscle stiffness. Try low impact activities like swimming and gentle stretches to keep your muscles active without putting too much stress or use on them. Use an ice pack, wrapped in a towel, or give your forearm an ice massage, or a slush bath with ice and water. This will decrease the pain, muscle spasms, and swelling of your forearm.  To apply an ice massage, freeze a plastic foam cup of water. Hold the cup while applying the ice directly to the skin of your forearm. You can use frozen bag of vegetables such as peas. Swelling can result in a loss of motion in the injured joint. Use a compression wrap or a compressive elastic bandage (available at any pharmacy) on your forearm until it appears less swollen. Elevating your forearm will help to reduce the pain and swelling. Raise the affected forearm above the level of your heart on a chair or a stack of pillows. Ibuprofen, Aspirin or other anti-inflammatory medication will help with the pain and swelling in the short term (five to seven days).  Ibuprofen (Advil, Motrin) is a very effective pain reliever and anti-inflammatory medication. You can usually take two pills at a time, and repeat every four to six hours. Naproxen sodium (Aleve) is another anti-inflammatory medication. You may take this every 12 hours as needed for pain and swelling. Acetaminophen (Tylenol) is another effective pain...


Lakukan RJP selama 2 menit. Ingatlah CAB. Posisikan tangan untuk melakukan kompresi. Lakukan 30 kali kompresi. Pastikan jalur pernapasan terbuka. Berikan dua kali bantuan napas. Ulangi siklus kompresi dada sebanyak 30 kali dan dua bantuan napas. Gunakan AED.

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Once you have quickly assessed the situation and checked the consciousness and circulation of the victim you need to act very quickly. If there is no pulse you must begin CPR immediately, and continue it for two minutes (which is about five cycles of CPR) and then call for Emergency Medical Services. If you are alone it is important to start CPR before calling for help.  If someone else is there send them for help. If you are alone, do not call until you have completed two minutes of CPR.   Dial your local emergency number. Call 911 in North America, 000 in Australia, 111 in New Zealand, 112 by cell phone in the EU (including the UK) and 999 in the UK. If possible, send someone else to get an AED (Automatic External Defibrillator) if there is one in the building or nearby. CAB is the basic process of CPR. It stands for Chest Compressions, Airway, Breathing. In 2010, the recommended sequence changed with chest compressions placed before airway opening and rescue breathing. Chest compressions are more critical for correcting abnormal heart rhythms (ventricular fibrillation or pulseless ventricular tachycardia), and because one cycle of 30 chest compressions only requires 18 seconds, airway opening and rescue breathing are not significantly delayed. Chest compressions, or hands-only CPR is recommended if you have not been properly trained or are worried about performing mouth-to-mouth resuscitation on a stranger. When performing CPR on a child the positioning of your hands is especially important, given that a child will be more fragile than an adult. Locate the child's sternum by moving two fingers to the bottom of the rib cage. Identify where the lower the ribs meet in the middle and then place the heel of your other hand on top of your fingers. Just use the heel of this hand to do the compressions. Compress the chest, with elbows locked, by pushing straight down about 2 inches (5.1 cm) deep. The smaller body of a child needs less pressure than an adult would. If you begin to hear or feel a cracking sound,...


Lakukan Squat dan lunge untuk membangun otot pantat dan kakimu. Sertakan latihan otot perut samping supaya kamu memiliki perut rata. Bentuk otot tubuh bagian atas Tambah berat badanmu

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to build muscle in your butt and legs. Squats and lunges are classic moves to work your buttocks and legs all at once. Incorporate 3 sets of 15 to 20 squats and lunges (on each leg) into twice weekly strength training sessions. Other good exercises for your legs and butt include:   Bridge. Lie on your back with your knees bent and your feet and hands flat on the floor beside your buttocks. Lift your hips up until your knees are in a straight line with your shoulders. Hold for 30 to 60 seconds.  Leg lifts. Get down on all fours, straighten out 1 leg behind you, and lift it into the air. Keep your leg straight as you do this. Repeat 15 to 20 times and then switch to the other leg. Do 3 sets during each of your twice weekly strength-training sessions. Jumping squats. Squat down and then explode upwards into a jump. Repeat this 15 to 20 times and do 3 sets in each of your strength-training sessions. Tightening up your abs will make your waist smaller and enhance the curves around your hips by comparison. Try doing 3 sets of 15 to 20 crunches in your twice weekly strength training sessions, and plank for 30 to 60 seconds 3 times per session. Other ab exercises you might try include:  V-sits. Sit on the ground with your legs out straight in front of you. Then, lean back slightly and bring your feet off the ground. Balance on your buttocks with your feet in the air and your legs forming the shape of a V. Reach your right hand towards your left foot, and then your left hand towards your right foot. Repeat for 30-60 seconds 3 times during each of your twice weekly workouts.  Side plank. Keep your body straight and support yourself with 1 arm and 1 leg. Place your right palm against the ground and the side of your right foot against the ground. Hold the position for 30 to 60 seconds, and then switch to the other side. Planks with leg lifts. Try lifting up 1 leg in the air while you are in a plank position. This will make the move more challenging by shifting all of the weight to 1 foot. Hold for 30-60 seconds and then...


Lakukan Wudu Menghadap  kiblat. Baca niat. Sumbat atau tutupi kedua telinga Anda.

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to mentally and physically prepare yourself for prayer. Make niyyah (intention) to purify yourself for the sake of Allah – and then wash your hands. Center yourself quietly, and focus on why you are doing this. Purify yourself.  Gargle water in your mouth three times to remove remaining food. Inhale water into your nose to clear your breathing passages. Wash your face three times: use your hand to spread water from your right ear to your left ear, and then from your hairline down to your chin. Thoroughly wash your feet and your forearms – three times each. Clean your head and wash out your ears. Bear in mind that you must repeat Wudu if you nullify it. Any form of body discharge (urination, defecation, gas, bleeding) invalidates Wudu, as does a bout of deep sleep. The Qibla is the direction of the Kaaba in Mecca. All Muslims face this place when they pray during salah. There are various online map apps that can point you in the Qibla from your current location. If possible, stand in a high place, like a tower, a rooftop, or an upstairs window. Take a few moments of concentrated silence to think about what you are about to do. Think about why you are calling the adhan: consider what this moment means to you, to your faith, and to the people who you are calling. Muffle your ears with your index fingers, or clasp your hands over the opening from the outside. This step is optional, but traditional. Plugging your ears may help you set your intention and focus on the words you are about to say.


Lakukan abduksi ke samping sambil berdiri. Berjalanlah seperti monster atau pegulat Sumo. Berjalanlah menyamping menggunakan treadmill. Ayunkan kettlebell.

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The standing side abduction is the same as the side-lying hip abduction, except that you’re standing upright and adding some resistance to the movement of your outside leg.  While standing, hold onto a wall, railing or stable chair with your right hand.  Place a dumbbell into your left hand and hold it against your left thigh.  Flex your left foot and lift it outwards from the wall, then bring it back down towards the wall again.  Keep your back straight.  Perform 5 to 10 repetitions of this exercise, depending on how advanced you are in your workout.  Once you’ve completed all repetitions on 1 side, switch and do the other side. The weight of the dumbbell will depend on what is comfortable for you at the moment.  Start with a light weight dumbbell and increase the weight as you perform the exercise over time. An alternative to a dumbbell is to use a resistance band, which is essentially a large elastic band specifically designed for exercise purposes.  To use the resistance band, tie the band in a hip-width loop and step into the loop so that it is around your ankles.  When you pull your left leg outwards, the band will act as resistance to the movement. This exercise requires a resistance band that is short enough to go around your legs and provide resistance as your widen your stance.  You can place the band around your legs at knee level (slightly above your actual knee joints), at ankle level, or around the balls of your feet - whichever location is most comfortable for you at the time.  Once the band is in place, widen your stance until there is a decent amount of resistance on the band.  Then slightly bend your knees and have your arms out in front of you.  For the Monster walk, keep the band stretched and walk forwards and backwards, stepping one foot in front of the other. For the Sumo walk, keep the band stretched and shimmy to the left and the right. Perform 5 to 10 repetitions of this exercise (in either direction), depending on how advanced you are in your workout. For this exercise you’ll want...


Lakukan abduksi sendi pinggul sambil berbaring miring. Lakukan postur kerang. Lakukan gerakan lunge ke samping. Lakukan lunge ke samping dengan variasi. Lakukan lunge menyilang. Lakukan gerakan squat.

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Lay on your side on a mat, with your knees bent slightly and 1 leg stacked evenly on top of the other.  Your hips should be at a 90 degree angle to the ground, not angled towards the front or the back.  Bend your lower leg a little more to give yourself balance and support, and straighten your top leg with your foot flexed.  Raise your top leg upward (while keeping your foot flexed) and slightly backwards, then lower it again. Lift and lower your upper leg in sets of 5 or 10, depending on how advanced you are in your workout, then switch and repeat the same exercises on your other side. This exercise is similar to the side-lying hip abduction, but your knees will be bent. Lie on your side as you did with the side-lying hip abduction. Instead of keeping your legs straight, bend them and stack 1 on top of the other. Then, slide your knees forward so you are lying in a loose fetal position. Your feet should be aligned with your hips and your knees should be out in front of your body.  When you are in position, slowly begin to lift up your top knee, as if it is the top of a clamshell. As you do this, keep your top foot on top of your lower foot as if they are connected.  Then, slowly lower the top leg back down until it is resting on the bottom leg. Do this exercise for about 1 minute. Repeat this exercise on the opposite side after you finish the first side. Do up to 3 sets on each side. Stand up straight, put your hands on your hips, and keep your abdomen tight.  Raise your right knee upwards and move your right foot sideways until your left leg is stretched nicely.  Place your right foot on the ground, bend you right knee a little more, and keep your left leg straight.  Your left foot should still be flat on the ground.  Then push yourself off the ground with your right foot and propel yourself back to a standing position.  Repeat the same action on your left side.  You can do all of 1 side, then move to the other side, or you can alter sides for each lunge. Perform 10 to 20 repetitions of this exercise on...


Lakukan aerasi pada air dua kali sehari. Letakkan akuarium di tempat yang hangat. Jangan mengganti air, kecuali baunya busuk atau terlihat keruh.

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Your sea monkeys need oxygen to live happily in their tank. If they become oxygen deprived, they may turn a pinkish color and appear slow moving or tired. To ensure the water has enough oxygen, you should aerate the tank twice a day, once in the morning and once at night. You can use an air pump to aerate the water, such as an air pump used in small aquariums. Stick the air pump in the water and let it aerate the tank for at least one minute, twice a day.  Another option is to use a small turkey baster to aerate the tank. You can squeeze the turkey baster in the air and then put it in the water and release the air to put more oxygen in the water. Pull the turkey baster in and out of the water, placing air in the water, for at least one minute, twice a day. To make your own air bubbler: Take a pipette that you aren't planning on using for anything else. Poke a hole in the very top, then poke many tiny holes in the squirting-out end. Either use a pin or staple it several times from different angles with a stapler, then remove the staples. If you do not want to remember to aerate the tank twice a day, you can place a small live plant in the sea monkeys’ tank to provide oxygen in the water. Use an underwater aquarium plant that is known to provide good oxygen underwater. Sea monkeys do not like being in a very cold environment or a very hot environment. You should put their tank in a spot of your house that gets indirect sunlight and is at least 22 degrees Celsius, or 72 Fahrenheit. This will ensure the tank gets enough heat and is not too cold for your sea monkeys. A tank that is too cold will lead to them becoming immobile sea monkeys and sea monkeys that do not grow. If you notice the sea monkeys are not moving in their tank or growing, it could be because the tank is too cold and needs to be moved to a warmer spot in your home. Place it in a spot with indirect sunlight so it gets enough heat but does not get too hot. Green algae in the tank is a good thing, as the algae acts as food and provides oxygen for...


Lakukan aktivitas Tentukan tujuan dan berusahalah mencapainya Buatlah perayaan. Konsumsilah makanan sehat Lakukan relaksasi

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et active. Exercise is shown to have drastic and positive effects on your mood, releasing stress-reducing hormones in your body that help to keep you feeling good. One excellent way of improving your outlook is to find some method of exercising that you enjoy, and making physical activity a bigger part of your life.  Start small. Just start by taking 30-40 minute walks around your neighborhood, moving at a good clip. Cue up some music or a podcast that you enjoy in your headphones, and get some fresh air. Find a team sport that you like, like football, soccer, basketball, or volleyball, and join a community team if you enjoy the positive effects of sport. If you don't like gyms or sports, try a solo activity like hiking, swimming, or riding your bike. . Sometimes, if you start feeling like you're wandering aimlessly, the negativity will start to creep back in. To keep those feelings at bay, start setting goals actively and working hard to meet them. Even if they're relatively small things, it's important to have some sense of purpose to meet the day.   Write up a five year plan for important goals and do something every week to get yourself moving toward those goals. Where do you want to be in five years? What do you want to do? What can you do right now to move in that direction? If you're feeling successful in your life, but still struggle with feeling like you're not getting the most out of it, get a new hobby. Pick up an instrument, or start an art project to get creative in a way you might not be used to. It's important to set aside the time to let yourself feel good. Even if you're busy, even if you're not feeling that great, it helps you cultivate a positive mindset to take the time out to celebrate with friends and family. Celebrate accomplishments, big and small. When someone graduates, that's cause for celebration. But, so is a regular Friday. Raise a toast to getting through the week! . What you put into your body can have a big impact on how you feel, both physically and mentally. Getting more...


Lakukan aktivitas atau rutinitas yang terasa familier bagi Anda. Jauhkan diri dari hal-hal yang membuat Anda takut. Tingkatkan kadar hormon dopamin Anda.

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When you are engaged in brand-new activities, you are engaged with learning and forming new memories. Doing something familiar, such as your daily routine of getting ready for work, will shift your perception of time so that it feels like time is passing more quickly. This is because your brain isn't working hard to process and remember new details. Instead, it overlooks familiar details. On the other hand, if you are doing something new like taking a new bus to work, the opposite occurs whereby time seems to go more slowly because you’re learning and processing new information. Fear is an emotion that tends to stretch out your perception of time. This is because your brain will pay attention to every detail in an attempt to get yourself out of a fear-inducing situation (similar to the fight-or-flight response). By staying away from frightening things, you can help stave off time slowing down. Even scary movies have been shown to slow a person’s perception of time., Dopamine is a chemical in your brain that initiates feelings of happiness, motivation and pleasure. Having lower levels of dopamine can contribute to depression, malaise, and inability to focus. Low dopamine levels also make time seem to slow down, tricking our internal clock. In order to speed up time, increase your dopamine levels by:  Eating foods rich in tyrosine, including bananas, almonds, avocados, and pumpkin seeds. Reducing your sugar intake Reducing your caffeine intake Taking magnesium supplements. Low levels of magnesium can decrease dopamine levels.


Lakukan aktivitas baru untuk memperluas zona kenyamanan. Kembangkan kepribadian Anda dengan melakukan aktivitas yang konkret. Bertemulah dengan orang-orang baru. Lakukan perjalanan sesering mungkin. Biasakan membaca.

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Experiment with new activities that might interest you. When you stretch your comfort zone, you get yourself out of a rut. You inject more excitement into your life. You meet new people. Be open to trying new activities so that you learn to be a little more fearless. Try volunteering at a nonprofit organization, or learning a new sport or hobby. Pick something that you have very little experience with and go for it! Your goal to become more interesting might involve becoming more courageous or being friendlier. But it's difficult to achieve these traits unless you have a specific plan in place. Try out concrete activities or skills, instead of focusing on building one of your personality traits. For example, instead of convincing yourself you need to be more courageous, you might try simply participating in an activity that produces some degree of fear when you think about it. Or, you could try rock climbing if you are afraid of heights, or visit a petting zoo if you are afraid of animals. By pushing yourself out of your comfort zone, you might eventually become more comfortable with participating in activities you or others might find interesting. When you expand your network of acquaintances, you can become exposed to more interesting situations and activities. Ask people questions about themselves. Once you get someone talking, you may discover, for example, that this person has expert knowledge of beekeeping, an activity you've always wanted to try. Seeing more of the world can make you more attuned to subtle differences between people from different backgrounds or different ethnicities.  Being sensitive to how these differences affect others and yourself can sometimes make people feel more comfortable around you.  This will also give you a greater sense of what interests you can look like in different parts of the world. Make your next holiday an unusual one. Go to an exotic place and do things you would not normally do. This might include an activity such as backpacking, surfing, climbing a mountain or...


Lakukan aktivitas dengan husky setiap hari. Amankan halaman rumah Anda untuk mencegahnya kabur. Cari teman bermain untuk husky Anda. Jangan membawa husky beraktivitas di cuaca panas. Hibur husky Anda.

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Huskies are working dogs, with their origins in Siberia where they pulled heavy sleds over long distances. Thus, it comes as no surprise that Huskies require daily, vigorous exercise (at least 30 to 60 minutes) to release pent-up energy.  Long walks are a great way to exercise your Husky. To encourage your Husky’s "working dog" side (and if you are feeling adventurous), tie her leash to a bicycle or wheelbarrow and let her pull you. Do not attempt this if she is not well trained. Playing fetch and going hiking with your Husky are other good ways to exercise her.  If you live by the water, you can take your Husky swimming.  Be mindful that Huskies are very energetic dogs, and are almost always ready to play and exercise. Make sure you have the energy to keep up with her! Huskies are master escape artists. If you let your Husky exercise in the backyard, prevent his escape by enclosing your yard with a six-foot fence. This may not be enough, however — your Husky’s love of digging may lead him to try to dig his way out of your yard.  To prevent a ‘"digging" escape, have your fence sunk at least several inches into the ground. You could even place concrete or strong mesh wiring at the base of the fence to prevent digging.  Contact a fencing company to reconfigure your fence such that your Husky cannot dig his way out. If your Husky has managed to dig some holes, you can fill them with cinder blocks to discourage further digging.  Always supervise your Husky when he is out in the yard. Although your Husky loves the outdoors, leaving him in the backyard unattended will probably make him feel lonely and bored, which could lead to destructive digging. Huskies are very social animals. Your Husky would love to have another dog with whom she can play and exercise. An ideal playmate will be a dog that is about the same size as your Husky and can keep up with her. Allow your Husky to meet other dogs so that she can choose a playmate. Huskies have a double coat, which makes them best suited for cold climates. This does not...


Lakukan aktivitas di alam terbuka. Lakukan pelatihan otak dengan cara yang menantang. Jangan mengandalkan mesin (misalnya kalkulator, navigasi GPS, dan aplikasi pemeriksa ejaan saat mengedit tulisan) untuk menggantikan fungsi otak yang mendasar supaya otak tetap terlatih. Belajarlah sampai Anda mampu mengerjakan tugas dengan baik lalu pelajari hal baru. Bergabunglah dalam klub buku atau ikuti kursus dalam kelas. Lakukan hal-hal baru. Sisihkan waktu untuk beristirahat siang.

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Hiking in natural environment for 90 minutes has been shown to improve cognitive function, reduce potentially harmful ways of thinking and boost creativity. Walking in an urban environment can give you some beneficial exercise, but it seems that exposure to nature has a therapeutic effect. Scientists seem to think that most brain games are too fun to affect cognition and increase intelligence; however, some particularly hard games can improve your fluid intelligence. Try the dual n-back task at  and remember that the more challenging it is, the more it is likely to improve cognition. Another way to do this is to read a very hard book. Try to find a book that contains about 20 percent new vocabulary. As soon as that becomes easy, find an even harder author to read. Avoid using calculators, GPS navigators and spell check for basic editing. Mental math and navigation are great ways to form new pathways and use problem-solving skills. As soon as you start to get good at something, your brain becomes more efficient and stops trying new possibilities to solve a problem. Once you get good at Sudoku, start to do crosswords. Consider learning a language or a musical instrument. The longer the task takes to master, the more you’ll need to memorize and discover in the process. Social interaction helps you find new perspectives, while classes can improve your critical thinking abilities. Interacting with people will give your brain more of a workout than an online course. Routines tend to reduce your brain function—hence the common use of the term “auto-pilot” during tasks like cooking, watching TV or driving. Try for a new job, travel and do new activities whenever you can and you’ll constantly make new connections. A 20-minute nap can boost cognition. Even a nap as short as six minutes has been linked to improved brain function.


Lakukan aktivitas di luar rumah selama beberapa jam jika memungkinkan. Masukkan jadwal olahraga ke dalam rutinitas harian. Gerakkan tubuh sewaktu rehat. Sempatkan menyantap makanan dan camilan bernutrisi.

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If spend your entire day—working and not working—at home, you’ll quickly get sick of being there. Make a point of going out during your downtime. Go to restaurants, movie theaters, shopping centers, sporting events, local concerts, and anything else that takes place outside your home.  You can also try getting out during your work hours. If you need a change of scene while you’re working, you might try setting up your laptop at your favorite coffee shop or in a quiet corner at the public library. Exercise is important for your physical and mental health. Sitting at your work area for hours every day will eventually lead to fatigue, lack of motivation, and disinterest. Keep yourself healthy by making time to get moving, even if it’s just a 15-minute walk after lunch.  Getting a little exercise during the day can boost your mood and help you feel more energetic, leading to greater productivity.  Even if you don’t have the time to join a gym or do an extended workout every day, try to go for a walk or a quick jog most days of the week. Try to get up at least once an hour and move around a little. Do some light stretching, pace around the room, or even go for a quick walk outside.  Moving around occasionally will help energize you, promote better circulation, and improve your mood and productivity levels. You can even use your breaks to get quick chores done, like taking out the trash or going to check the mail. It can be easy to forget to eat and drink when you’re wrapped up in work, but staying well-nourished will help keep you healthy and improve your energy levels. Eat a healthy breakfast before you start work, and make sure to take a lunch break every day.  Keep a supply of healthy snacks and meals in your fridge and pantry at home so you won’t be scrambling to find something good to eat. Don’t forget to drink water throughout the day, since being dehydrated can cause you to feel fatigued and unfocused.


Lakukan aktivitas menyenangkan. Gunakan kegiatan artistik sebagai cara mengalihkan diri dari apa yang memicu kegembiraan. Selesaikan tugas-tugas rumah tangga. Tularkan kegembiraan Anda dengan menjadi sukarelawan. Mulailah mengalami hal-hal yang membuat Anda gembira.

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Immerse yourself in a challenging video game. Throw a ball to your dog. Go on a bike ride with your younger sibling(s). Watch a whole bunch of funny YouTube videos. Binge-watch that new show on Netflix. Just have some good old-fashioned fun.  Channeling your excitement into a positive and fun behavior can be effective at calming you down and distracting you from what's got you all wound up. Those who do not have fun often are actually more likely to experience criminality, obesity, and loss of creativity, researchers say. Even during times when you are not just looking for a distraction, you should take your playtime just as seriously as you do work time. There are a wide range of ways to distract yourself, both healthy and not. Using your excitement for a creative purpose is a productive and healthy way to spend your time.  Your options for being creative are a basically infinite. You could take a pottery class. Write a short story, poem or song. Draw. Buy a box of crayons and a coloring book of your choice. Paint a picture of your house. Grab your camera and try to take interesting shots of common household items. Art allows you to release or channel the nervous energy in your body. Some people have a hard time verbally expressing excitement, but making art gives you a vehicle to reproduce those feelings in physical form. Take the opportunity to momentarily forget what's making you so excited by getting your hands dirty and moving. Go home and make a list of household chores or errands that need completing, and get started on them.  Rake leaves, mow the lawn, wash the car, do the laundry, dust the ceiling fans -- just keep yourself busy and moving so as to not get caught back up in your excitement. Chores probably don't rank high on your list of distracting things to do. They're not all that fun. Still, much research has been conducted on the benefits of chores. Studies have found that adolescents who perform a set of chores tend to have a higher sense of responsibility, healthier self-esteem, and are more...


Lakukan aktivitas sampingan bersamanya. Cari tahu minat dan hubungan-hubungan penting dalam kehidupannya. Cari tempat yang tenang untuk menghabiskan waktu sehingga tidak ada yang akan mengganggu. Ekspresikan pula diri Anda kepadanya. Tetap di sisinya dalam keadaan sulit sebagai orang kepercayaannya. Minta pertolongannya.

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Some guys bond with people by doing things instead of through talking. He might feel closer to you if you do side by side activities together. Examples of side by side activities would be playing sports, playing a game, or working on a project together. Pay attention to the kinds of activities that he likes to do, and do those activities with him. For example, if he likes to do outdoors activities like shooting, have him teach you how to shoot a gun. Or if there is a game that he likes to play, learn how to play too.  Even if you don’t know how to do the activities that he likes to do, it can mean a lot to him if you try to learn. Enjoy yourself while you are out with him. Laugh aloud at your mistakes, ask lots of questions, and talk to the other people who are doing the activity too. Even if he is a guy who enjoys talking, it might build your relationship in a new way if you do side by side activities together. Some guys do feel connected with girls based on their feelings and talking, and even guys who may not be always excited to talk about their feelings may want to talk to you about the things they care about once they are really comfortable with you. After you have spent quality time getting to know him, you should move on to getting to know him on a deeper level. He will feel closer to you and rely on you more if you know more about what he cares about and the history of his life.  These kinds of conversations are great to have at night. You should ask him questions about important times in his past, the important relationships in his life, and the things he cares about. For example, you can ask him, “Which of your interests means the most to who you are, and why do you care so much about it?” Or ask him, “Who in your family do you think you are the closest with and why?”. These questions can be really simple but listening well will help you have a really meaningful conversation with him. For your conversation, sit across from him or in a position where you can see his face and hear him well. Ask him...


Lakukan aktivitas yang bermanfaat meredakan stres. Biasakan tidur malam yang cukup agar Anda tetap termotivasi merampingkan pinggang. Jangan mengandalkan timbangan badan untuk mengukur progres. Berkonsultasilah dengan pakar kesehatan profesional untuk menyusun pola hidup sehat.

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Stress is a huge contributor to belly fat. When you’re stressed, your cortisol levels can skyrocket, leading to more fat storage in your midsection. To avoid this, make time for activities that help relieve your stress. Reading, playing an instrument, or hitting the golf course, for example, are all great options for stress-relieving activities. Sleep has a huge impact on your ability to fight belly fat. When you don’t get enough sleep, you likely have a harder time controlling your appetite, cravings, mood, and motivation. By getting enough sleep, you’ll have the energy to stay motivated to stick to your diet and exercise plan and get rid of your muffin top.  Getting enough sleep also helps keep your cortisol levels down, which helps fight belly fat by helping your body manage stress. Sleeping also helps decrease late night snacking, which can derail your progress and contribute to muffin top. When you add muscle mass and lose belly fat, the number on the scale may stay the same or even increase. Instead of relying on your weight to track your progress, take time to assess how you feel and how your clothes fit. This will be a much more accurate indicator of whether your muffin top is shrinking or not. While losing belly fat can make you feel better and help your clothes fit better, it can also play a big role in improving your health. Having excess belly fat can increase your risk of diabetes and heart disease. Therefore, if you have excess belly fat and are worried about your health, talk to your family doctor or a nutritionist about creating a diet and exercise plan specifically tailored to your needs, medical history, and lifestyle.


Lakukan aktivitas yang ekspresif. Lakukan tulis bebas. Praktekkan meditasi mindfulness. Ambillah langkah besar. Buatlah perubahan kecil.

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There are a number of creative activities you can do to get in touch with your heart. The goal here is to open yourself to your heart, or your innermost desire. Styles of self-expression like those used in art therapy can help you become more open to yourself and your heart. Here are a few ideas for things you can do:  Music. Try joining a choir or taking guitar lessons. Art. Take a painting class or learn how to sculpt. Dance. Enroll in a salsa class or even exercise-dancing classes at the gym. Drama. See if there's any open theater groups around you that you can join. Acting is a great way to express your creativity. Life can cause your true desires and your daily routines to get crusted over with obligations and expectations. A practice like free-writing can help you access your heart and begin to develop a closer relationship with this essential part of yourself. Choose a topic and write it at the top of a piece of paper. The topic can be one word, like "travel," or it can be a short statement, like "what I think about traveling." Set a timer for 5 or 10 minutes and try to write about the topic without putting much thought into what you're doing. Don't plan ahead of time. The goal is to let your unconscious mind take over for you rather than letting the control center part of your brain hold the reins. There are two different ways you can live your life: being and doing. The "doing" mode is what many people find themselves stuck in a lot of the time. It's a necessary mode for our fast-paced, high-stress culture, and it's actually very useful for keeping up. However, the "doing" mode can make it hard to listen to your needs and slow down enough to enjoy life. Mindfulness meditation can help you strengthen the "being" mode of your life, which is the mode that will help you begin to follow your heart. Sit in a comfortable, upright position. Get used to this position for a few minutes. Begin to pay attention to what's going on in your experience. You will have a lot of stray thoughts, body sensations, and...


Lakukan aktivitas yang meningkatkan adrenalin Anda. Bangun rasa percaya diri Anda. Kejar minat-minat romantis baru bersama. Selalu beritahukan pasangan mengenai perasaan masing-masing.

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Make time to do some activities that raise you and your loved one's adrenaline, whether it's taking a brisk walk, doing yoga, or going to the gym together. When your adrenaline is pumping, you will feel more sexy, and more romantic, about being with your loved one. If you and your loved one don't regularly exercise together, try to do something that raises your adrenaline together at least once a week.  Even walking to dinner instead of driving will raise your adrenaline. Take a dance class together. Not only is that romantic, but it will get your blood pumping. If you and your loved one have high self-esteem, you will not only feel better about yourselves, but you'll feel better about each other and your relationship, and will therefore feel more romantic. Some ways to improve your self-esteem are to excise regularly, eat a healthier diet, and to build your confidence by taking the pride in the things you do and the things that make you special.  You and your loved one can also build one another's confidence by praising and complimenting each other. Take pride in making and reaching your long and short-term goals. This will help you build self-esteem as well. If you want your relationship to grow and to continue to be romantic, then you and your loved one should pursue new interests that are romantic together. This will keep your relationship feeling fresh and will give you new things to look forward to together. Here are some romantic interests that you can pursue together:  Take a salsa, ballroom dancing, or a tap-dancing class together. If you're musically inclined, write a duet together and practice performing it. Take a ceramics or painting class together. If you both love to write, write romantic sonnets to each other. Make stargazing a hobby. Have fun exploring the stars together -- along with your loved one's dreamy eyes. Learn to cook together. Have fun cooking a tasty and sexy Italian meal together, and enjoy sipping wine and listening to jazz as you do it. If you really want to grow as a couple,...


Lakukan aktivitas yang ringan setelah rasa sakit dan pembengkakan yang dialami berkurang. Kenakan insole (lapisan yang dimasukkan ke dalam sepatu) atau sepatu berhak kaku. Segera hentikan aktivitas jika diserang rasa sakit yang sangat intens. Lakukan terapi fisik untuk menghindari risiko cedera persendian di kemudian hari.

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Check with your doctor before putting weight on your foot, especially if you have a moderate or severe sprain. Begin walking when you can bear weight without feeling pain. Start by walking for 15 to 20 minutes, or less if you feel sore. Gradually increase your walking time daily. Your doctor might recommend a stiff shoe insert to support your foot during recovery. If not, wear stiff-soled shoes whenever you bear weight on your foot. Walking around barefoot or in unsupportive footwear, such as flip-flops, could worsen your injury. Keep weight off of your foot immediately if you feel sharp pain. Rest and ice it for 20 minutes to relieve discomfort. Call your doctor if you have a sudden increase in pain and swelling after an activity. A bad sprain can lead to arthritis and other joint issues later in life. If you’ve suffered significant ligament damage, you’ll need to see a physical therapist to avoid complications. If your doctor doesn’t refer you to a physical therapist, ask them to recommend stretches and exercises that benefit your specific injury.


Lakukan aktivitas yang selama ini tertunda. Lakukan aktivitas baru yang Anda gemari. Lakukan perjalanan jika memungkinkan. Lanjutkan pendidikan. Libatkan diri dalam komunitas. Luangkan waktu untuk menjadi sukarelawan dalam komunitas lokal.

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If you are over 50, chances are that you have older children, may be retired, and may find yourself have more free time. Allow yourself to explore the world around you with activities you might enjoy such as travel, trying different foods, or taking classes.  Make a list of things that interest you and that you can try out as you have time and money. For example, maybe you wanted to get your pilot's license. Learn as much as you can about it and then pursue flying if you like. Similarly, maybe you always wanted to visit Germany. Start your “travels” at home with books and travel sites about Germany and plan a trip or an extended stay.  Embracing your curiosity may be easier at your age, as you may have fewer time constraints and responsibilities than you did when you were younger. Being over 50 often gives you the benefit of being able to focus on your own needs and goals. Exploring your curiosities can be healthy and enjoyable. A large part of engaging with the world is staying mentally and physically active. This helps you be physically healthier and mentally happier. Try out new activities or invest more time in ones you love. This can add more character to your life and may introduce you to wonderful new experiences—and people.  Engage in activities and hobbies like painting, dancing, or collecting coins; try a new sport like Pilates or yoga. Anything you do to stay moving and active can help you stay young at heart. For example, maybe you love medieval art. You could learn how to illuminate manuscripts. Be open-minded when you try new activities, especially if your spouse or a friend asked you to join her. Experiencing the activity through her can give you a new appreciation of it and her. There is an unimaginable amount to explore in other places, from foreign countries to the next town over. Traveling keeps you moving and your brain engaged, which can keep you young at heart.  Enjoy any place you can go, even if it's a state away. It can offer you new perspectives on how others age and engage with life...


Lakukan analisa pendahuluan. Pertimbangkan pilihan Anda. Mulai untuk memperkirakan tuntutan dari ide Anda. Mulai memperkirakan untuk melakukan kompetisin. Pertimbangkan tantangan yang dihadapi. Putuskan apakah Anda akan menyewa konsultan ahli. Buat tabel waktu.

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It sounds strange to say that you need to a pre-feasibility study in order to know if you need to do a feasibility study, but it's true! A little bit or early research will help you determine if you need to proceed with a full-blown investigation. We'll explain more in the following steps. Completing a thorough feasibility study is a time-consuming and sometimes expensive process. Thus, you want to try to save your time and money for investigating only the most promising of your ideas. If you're thinking about turning your jam-making into a business, for example, you should carefully identify other possible alternatives to this venture before you decide to jump full steam into a feasibility study. For example, have you considered simply selling your apples at the market? Your friends and relatives may all rave about the jam that you make and give as gifts, but as much as they like your product, it may be the case that consumers in general aren't willing regularly spend extra for an organic, homemade product.  Before you decide to invest the time and money into a complete feasibility study, you need to realistically assess whether or not there is a need or demand for your idea. If there is, then you can proceed to study the idea in more depth. If not, then you can move on to your next idea.  If you're hoping to sell locally, visit grocers and survey their shelves: if they have a paltry or non-existent display of homemade or organic jams, this could mean that there is no demand for the product. Similarly, if no or very few vendors at the farmer's market offer jam products, it could be because buyers aren't interested. If you're hoping to sell online, you can do a key word search for your product and pay attention to the initial results: if it seems like a lot of people are doing brisk business, it's possible that there's demand for your product. You'll later have to determine if you will be able to compete. Perhaps you've determined that there is in fact a demand for your idea or services. However, you also...


Lakukan analisis bagaimana kondisi suara saat ini ketika berbicara. Aturlah volume suara. Manfaatkan nada suara untuk keuntungan Anda. Ubahlah tempo. Tunjukkan emosi yang sesuai. Latihlah pidato Anda. Banyak-banyaklah minum air.

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Record yourself speaking or ask a friend to listen and evaluate your speaking voice.  Assess your volume, pitch, articulation, vocal quality and rate to determine the main areas where you need improvement.  Is your volume too high or too low? Is your pitch more shrill or full, monotonous or varied? Is your vocal quality more nasal or full, breathy or clear, lifeless or enthusiastic? Is your articulation hard to understand or crisp and articulated? Do you speak too slow or too quickly? Do you sound hesitant or deliberate? You should always speak loudly enough so that everyone in the room can hear you. However, adjusting the volume of your voice up or down can add emphasis or intimacy to different parts of your speech.  Get louder as you are about to make an important point. Lower your voice when you are making an aside. People might tune out your voice if it sounds monotonous.  Varying your pitch will eliminate a monotonous sound and make it more likely that they will keep listening to you.  Continue to vary your pitch throughout your speech. Some common ways to use pitch include:  Ending questions on a higher pitch. Affirming a statement by ending on a lower pitch. The tempo is the pace of your speech.  Slowing the tempo of your speech will help you to place more emphasis on certain words and phrases. It may also make it easier for people to understand you if you are prone to speaking rapidly. Try pausing after making an important point to give the listener a chance to absorb it. Have you ever heard someone’s voice quiver when they are experiencing strong emotions during a speech?  This can be an effective technique in some situations, such as when you are giving a speech or acting in a play.  Allow the timber, or emotional quality of your voice, to show when you are expressing strong feelings. For example, if you are saying something that makes you feel sad, then you might allow your voice to tremble if it comes naturally. However, do not try to force it. Before you get in front of an audience to present...


Lakukan analisis teknis. Identifikasi polanya. Pahami perbedaan antara pedagang dan investor. Pelajari berbagai pesanan yang dilakukan pedagang. Pahami penjualan kosong.

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Technical analysis is an attempt to understand market psychology or, in other words, what investors as a whole feel about a company as reflected in the stock price. Technical analysts are normally short-term holders, concerned about the timing of their buys and sells.If you can detect a pattern, you might be able to predict when stock prices will fall and drop. This can inform you about when to purchase or sell certain stocks. Technical analysis makes use of moving averages to track security prices. Moving averages measure the average price of the security over a set of period of time. This helps traders more easily identify trends. Patterns identified in a technical analysis include identifiable price boundaries in the market price of a stock. The high boundary, which the stock rarely surpasses, is known as the "resistance." The low boundary, which the stock rarely dips below, is called "support." Identifying these levels can let a trader know when to buy (at resistance) and when to sell (at support).  Some specific patterns are also detectable in stock charts. The most common one is known as "head and shoulders." This is a peak price then drop, followed by a taller peak then drop, and finally followed by a peak similar in height to the first. This pattern signals that an upwards price trend will end. There are also inverse head and shoulders patterns, which signify the end to a downward price trend. An investor seeks to find a company with a competitive advantage in the market place that will provide sales and earning growth over a long period. A trader seeks to find companies with an identifiable price trend that can be exploited in the short-term. Traders typically use technical analysis to identify these price trends. In contrast, investors typically use another type of analysis, fundamental analysis, because of its focus on the long term. Orders are what traders use to specify the trades that they would like their brokers to make for them. There are numerous different types of orders that a trader can...


Lakukan analisis tentang apa yang dilakukan para rapper lain. Tuliskan semuanya. Carilah inspirasi di lirik seni yang lain. Kembangkan pesan Anda.

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Great artists in any field need to have a working knowledge of the legends who laid the groundwork in the field, as well as the contemporaries currently shaping the industry, and rap is no different. Spend time listening closely to everything from Run DMC to Tupac to local artists around you who haven’t made it big.  Being a connoisseur alone isn’t enough. Break the lyrics and rhythms of your favorite and least favorite songs down into component parts. Ask yourself what succeeds and what fails in every example. Hold yourself accountable to the same standards you hold other rappers. If you realize that you’re tired of hearing some worn out rhyme in other songs, then you need to avoid that same pitfall yourself, for instance. Think you've got a good idea for a lyric? Write it down where ever you can! Writing down your ideas will help you improve your rap skills since you will have more concepts for raps as well as an ever expanding vocabulary of lyrics.  Poets and other writers regularly keep pocket-size notebooks on them at all times, so they can easily write down great lines before they forget them no matter where they are. If you have a smart phone, plenty of note-taking apps exist as well. Waiting for inspiration to strike before you write will limit your productivity, so try to make yourself write every day. Try giving yourself writing assignments. For instance, you can assign yourself thirty minutes or maybe even one verse to write each day. Enlist the help of friends to ask about your daily progress if you don’t think you will pressure yourself enough to do it on your own. Rap and hip-hop are essentially poetry with a heightened emphasis on the internal rhythms of the language, so don’t be afraid to look at some modern poetry movements for inspiration.  For example, Saul Williams is an American poet and winner of the Nuyorican Grand Slam Champion prize. He has also worked with Nas, Kanye West, and Jay Z. The wide array of structure, meter, and other lyrical devices found in poetry may even influence you...


Lakukan analisis uji kimia pada suatu benda. Beli asam penguji perak. Cari tempat yang tak terlihat pada benda tersebut dan buat goresan kecil di bagian perak. Teteskan asam ke permukaan yang tergores saja. Lakukan analisis atas permukaan yang tergores yang telah ditetesi asam.

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Use a chemical analysis if there's no stamp signifying it is silver on your piece. Put on a pair of gloves. You will be using a corrosive acid to test the piece for purity. These sort of acids burn skin. Note that this method has the potential to slightly damage your silver item. If you suspect you have a high value item, you might be better off trying to determine the silver content using one of the other methods listed in this article. You can purchase these online at sites like Amazon or eBay, or at jewelry stores. Silver acid tests are great for pure silver, but if you think your piece is silver plated, you will have to use a small jeweler's file to make a mark, revealing what might be under the plating. This is necessary to get to the underlying metal to test it with acid. Scratch the piece using a metal file. Scratch the surface enough so that you can get beyond any silver plating layer. If you don’t want to scratch your piece, or potentially leave a mark from the acid, use a black stone plate. These are generally provided with a silver testing kit, or will be sold in the same store. Rub your silver on the surface of the black stone so that it leaves a thick and relatively large deposit on the stone. Aim for a line that is one to one-half inch thick. If the acid touches any area of the piece that isn't scratched, it will affect the polished look of the piece. If you chose to use a black stone, add a drop of the acid on the line that you created on your stone. You will have to analyze the color that appears as the acid sinks into the piece. Be sure to follow the instructions and color scale of your specific silver test. In general, the color scale is as follows:  Bright Red: Fine Silver Darker Red: 925 Silver Brown : 800 Silver Green : 500 Silver Yellow: Lead or Tin Dark brown: Brass Blue: Nickel


Lakukan analisis untung-rugi untuk menentukan solusi. Nilai setiap solusi. Minta masukan.

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Once you’ve identified all possible solutions you can create a pros and cons list about each idea. Write down each solution and identify the Pros and Cons of using it as part of your solution. If it has more positives than negatives it might be a helpful resource. Try finding a cost-benefit chart online and fill it in. Based on your pros and cons list, rate each solution from 1-10, 1 being least helpful and 10 being the most helpful. The most helpful solutions will produce the biggest effect on reducing the problem. For example, a very helpful solution to procrastination might be keeping a strict schedule, while getting more sleep at night will have less of an overall effect on the issue. Thus, the most helpful solutions will directly affect or target the problem. Once you have developed your ratings, write them down from 1-10 on paper or the computer. This way you can refer back to it once you have implemented your choice solution. If your first solution does not work, you can revisit the list and try your second solution and so on. You can also apply several solutions at once (instead of one at a time). Social support and guidance is an integral component of problem-solving. However, research implies that we may tend to underestimate how much other people are willing to assist us. It is important to not let your own fear of not being helped prevent you from asking for assistance when you really need it. If you cannot decide on a solution, or you are simply unfamiliar with the territory, it might be helpful to get input from others that have solved a similar issue.  Talk to a friend who shares the issue or has solved the issue in the past. If the problem is work-related, discuss it with a co-worker whom you trust if they have experience dealing with your problem. If the problem is personal, have a conversation with a family member or partner who knows you particularly well. Get professional help from someone who is an expert in solving the problem you have.


Lakukan angkat beban seminggu 3 kali. Latihlah bagian-bagian tubuh yang berbeda setiap hari. Mintalah bantuan. Rasakan sakit di otot Anda. Ketahui saatnya Anda harus berhenti.

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While you may think you need to lift everyday to build up your muscles, you really need to only lift 2 or 3 times a week for 30 minutes each time. In fact, the vegan diet may better sustain this type of workout method, rather than a long daily workout, as it allows more time for recovery. Don't work the same body parts everyday. Pick a day for each group, so that you are slowing building up each set. For instance, you could work on your front upper body one day, your back and buttocks the next workout, and you lower half at your next workout. Another strategy would be to do a full-body workout 3x/week so that all muscle groups are being hit 3x/week versus 1x/week. This is helpful if you are following a vegan diet because muscle retention/building is so important to overall health.  One exercise you could try for your front upper body is the barbell bench press. Lay down with your back to a bench. Lift the barbell up over your body with your arms almost locked. Have someone spot for you if you haven't done this exercise before. Lower the bar towards your chest, and then hold it for a brief second. Extend your arms back up, lifting the bar. Breathe in as you bring it back down, and breath out as you push it back up. Repeat 6 to 8 times until you begin to feel the strain, then set the bar up to take a short break.  For your back and biceps, try a wide-grip lat pulldown. Once sitting on the bench, make sure your knees are up against the knee bar. Grab the bar from above. Push your chest out, and lean back a little. Pull the bar down using only your arms. Breathe out as you slowly bring the bar back up. Breathe in as you pull it back down. Repeat until you feel it in your muscles, and then take a break.  For your legs, use a barbell squat. With the barbell at the correct height on a rack, center the bar on the back of your neck across your shoulders. Move away from the rack with the barbell on your shoulders with your feet shoulder-width apart. Squat down with the barbell still on your shoulders, as if you are...


Lakukan apa yang Anda cintai. Buatlah target yang realistis. Tetaplah berfokus. Membangun pendukung. Jangan terlalu keras kepala. Terimalah perubahan. Jadilah orang yang jujur.

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Becoming great at anything will require a considerable amount of hard work, and if you aren't pursuing something you can get passionate about, your motivation for continuing will likely fade away before you can achieve the greatness you seek. No matter what skill you seek to improve, you will experience hardships, and you will probably feel discouraged when those hardships pop up. If your love for your goal doesn't exceed your level of discouragement at that time, there's a good chance you won't muster the motivation to work past that point. It's easy to get discouraged when things go wrong. Mistakes and setbacks are inevitable, but you can avoid unnecessary troubles by setting goals that are achievable and otherwise logistically possible. Expecting something to be easy is the worst expectation you can ever hold. When things are more difficult than you were planning on, you're more likely to find yourself frustrated and tempted to quit. To minimize the frustration you'll feel along the way, hope for the best but expect the worst. Focus your time and energy on one major goal at a time and avoid getting pulled away by potential distractions. Devoting yourself to multiple actions will probably decrease the quality of each one.  Some distractions are obvious. For example, spending time online, watching television, or playing video games is fine in moderation since it can help you relax and recharge, but doing too much of it too often can cause you to waste time you should be spending on the pursuit of your goals. Less obvious distractions include other goals. You can become great at multiple things, but you should only focus on one thing at a time. Trying to pursue too much at once will limit the amount of time and practice you can devote to any one thing, thereby making it more difficult to grow in any one skill. While it is possible to achieve greatness without a steady system of support, you'll find the journey much easier to continue if you have mentors and cheerleaders helping you out along the way.  A large...


Lakukan apa yang Anda katakan. Hormati janji yang Anda buat. Bersikaplah konsisten.

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. One of the most important steps in building a foundation of trust is to do what you say you will do. Even if it is a small thing, canceling or failing to follow through will create hairline fractures in your trustworthiness. Although the occasional failure to follow through may not seem like a big deal; repeated failures can add up. Over time, people in your life may come to see you as less trustworthy. Trust requires that people believe you will be dependable in the long-term. Thus, when you make someone a promise, you must keep it.  If you truly cannot keep a promise you've made, explain face-to-face why you cannot do as you said you would. Especially if your promise was a major one, an explanation might not be enough. You may need to make a new promise to make it up to that person. Be sure to keep this new promise, no matter what! Do not belittle the original promise. However small and insignificant a promise may seem, realize that the other person may place great significance on it. Any lack of follow through could be hugely disappointing. An important part of the definition of reliability is following through with your word many times over an extended period. By definition, someone reliable is someone you can almost always count on. Keep in mind that doing what you say only once or twice won’t build the solid foundation of trust in your relationships that you want.


Lakukan apa yang Anda sukai. Tentukan secara spesifik apa yang ingin Anda ubah atau perbaiki. Buatlah daftar langkah-langkah yang ingin Anda lakukan agar tujuan ini bisa terwujud. Jangan berhenti belajar. Bekerjalah lebih banyak ketimbang gaji yang Anda terima. Bersabarlah dan hargailah prosesnya, bukan tujuan akhirnya.

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Work should be an extension of who you are, not a chore you slog through every day. Finding your passion is not always easy, but that doesn't make it any less worth doing. This needs to be one of the guiding principles of your life if you want to make it better-- you only have one life to live, so spend it doing things you love.  Make a list of your favorite activities. What is most important to you in life, friends, family, fulfillment, a good job? Plan around these important causes. While everyone has to do things "just to survive," these jobs will be easier to get through if you are also working towards a long-term dream. Make a list of tangible, real goals and commit to achieving them. This gives you milestones to reach for and makes bettering your life an attainable adventure, not a series of confused stabs in the dark. Goals can be big, like running your own company, or small, like exercising every day. Just make sure you know what you want to change before you start changing. Once you have goals it's time to make them a reality, one small step at a time. Draft a list of the things you need to do to make your dreams come true. For example, if you want to be a TV show writer, you might:  Learn how to write scripts. Write and edit your first TV pilot. Submit your pilot to contests and fellowships. Move to LA to learn the industry. Keep writing new pilots until one gets picked up. The only way to improve is to learn, so find time to teach yourself something new every day. Be humble enough to ask for advice or guidance from friends and experts as you grow as a person and a professional.  Read/watch the news daily. Read a book. Learn a new word. Anything that makes you smarter than the day before is something to be proud of.  Even people happy with their jobs can benefit from continued education, as it makes you a better person with more insight and wisdom. Consider night school or online classes if you want to change careers but can't afford to quit work just yet. Listen more, talk less. You'll be surprised...


Lakukan apa yang bisa Anda lakukan. Jika Anda berada dalam situasi yang membuat stres, luangkan waktu untuk berhenti dan bernapas. Fokuslah pada hal-hal yang berjalan dengan baik dan berusaha untuk membuat hal-hal ini menjadi bagian yang terbesar dalam hidup. Coba bicarakan apa yang Anda rasakan kepada orang lain yang juga terlibat di dalam situasi ini. Coba lihat apakah ada tanda-tanda Anda mengalami depresi. Temui doktor jika Anda merasa diri Anda menderita depresi.

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You may not be able to solve the situation--your mother is still going to be sick no matter what you do. However, you can be there for her. You can show up when you're needed. You can offer support and encouragement. It may not be dealing with the problem as you'd liked to do, but you will be doing something, which can help alleviate your feelings of uselessness. You can pray, meditate, or just take a few deep breaths, but whatever way, take a moment to calm yourself down. Accept that you do not have control over the situation. Your mother may be sick, but you can take the time you are spending with her to develop a better relationship with her than you've had in the past. Even if it doesn't change anything, it will help others realize that they aren't the only ones who are dealing with these feelings, which is a way you can provide support. It also opens up the discussion, so others have a chance to talk about their feelings, as well. Long-term stressful situations can lead to depression, and feeling useless could be a symptom of depression, especially if it is accompanied by other symptoms.  Symptoms of depression include having trouble focusing, feeling pessimistic, not being interested in things you usually enjoy, feeling guilty, being extra tired, being consistently sad, and even experiencing physical symptoms like headaches or stomach aches.  Feeling sad on occasion doesn't mean you’re depressed. Depression is a sustained period of not caring and feeling sad. When symptoms start to overrun your life, you may be depressed. If you are depressed, you may need medication, or you might need to seek out counseling to help you work through some issues, which may help alleviate your feelings of uselessness. Remember, being depressed is not a sign of weakness. It can be caused by a traumatic event in your life, but it could also be a chemical imbalance that needs to be corrected. Also, certain medications, your genes, and other problems like illnesses can also lead to depression.


Lakukan apa yang memuaskan hati Anda. Pilihlah apa yang terbaik bagi Anda. Sisihkan waktu untuk "diri sendiri. Berbanggalah atas keberhasilan Anda. Utamakan diri dengan memperhatikan tubuh Anda.

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The world is gonna do all it can to force you into the mold it wants. It's gonna tell you what's practical and what's acceptable and just dare you not to listen. Don't! Do you want to move to New York, be a go-go dancer, and eat only Ramen noodles for the rest of your life? If so, go for it. Those who matter don't mind and those who mind don't matter, after all. Find a passion. Everyone is better with a passion. And stick to it! If the world mocks you for it, you're in the wrong group of people. You're at your best when you're happiest. Seek your passions, regardless of what others think, do, or say. Being selfish the right way is an art. It is the ability to discern when what's best for you is still what's best for the situation at hand. It's knowing when your desire of something isn't really justified versus when it means being content with your life. If you refuse to let your friend pick the movie you go to, you're being controlling and selfish. If you don't go to her dance recital because you picked up another shift at work to pay the electric bill, you're being logical. Know the difference. This isn't just with others -- this is with you, too. There will be times in your life when you can be selfish and times when you straight up shouldn't be. Do you really want to move in with this guy you met online who lives on the coast of Australia? Or should you take that opportunity to work with the Habitat for Humanity who's offering you a hefty scholarship for college? Sometimes what's best for you isn't what you want -- but will be what you want down the line. Sometimes it's best to just shut out the world for a moment and have some well-deserved me time. Sometimes it's the only remedy! Take a bit of time each day -- whether it's at home, work, or on a run -- to just do you. Destressing is important for all your daily activities. You're just improving your productivity! Try meditation, yoga, or simply go for a walk. If that's not an option, take 10 minutes at your desk to daydream. The downtime will energize...


Lakukan apa yang mereka suruh tanpa mengeluh. Tetaplah tenang saat beradu argumen. Tepati janji-janjimu. Ambil inisiatif saat ada hal yang harus dibereskan. Lakukan hal-hal baik tanpa diminta.

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Showing you’re responsible can be majorly helpful in convincing your parents to let you get a cat. Start by doing your chores or making your bed when they ask without whining or groaning. Don’t wait, either. Do what they ask right away. When arguments arise, handle them as calmly and maturely as possible. Avoid yelling, whining, or interrupting your parents. Listen carefully to what your parents say, and be willing to compromise. If you want to go out with friends but your dad wants you to stay home for family night, don’t launch into a dramatic refrain of “It’s not fair!” Instead, offer to spend half the night with the family, and half the night with your friends. When you commit to something, follow through. If you told your mom that you’d finish your homework before going over to your friend’s house, make sure you do. If you can keep your promise to babysit your sister or make your curfew, you’re parents will be more convinced that you can keep your promise to take care of your cat. If you see a sink full of dirty dishes or crumbs on the floor, don’t wait for your parents to pester you. Clean up the mess without being asked. You’ll show your parents just how responsible you can be. Help your little sister with her homework, fold some laundry, or make dinner for your family. These little acts of kindness will show you’re mature and can handle a cat. Don’t parade around saying “Look at how good I’m being!” Quietly doing nice things for your family will be much more meaningful, and shows greater maturity.


Lakukan banyak kontak fisik dengan orang-orang terdekat Anda. Lakukan kontak mata. Lakukan segala sesuatunya dengan pelan-pelan.

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Remember, being sensuous doesn't have to mean being sexual. Physical contact has the power to create a stronger bond between you and your partner, friend, or child. Our sense of touch is the first one we acquire and we pick up a lot of emotional queues through touch.  Embrace your friends. Physical contact with your friends can build trust and enhance lasting relationships.  Touch your partner. When you kiss them, linger. Hold their hand when you walk together and caress their fingers. Let yourself enjoy the contact. You may be surprised at the bond it builds between you. Ruffle your hands through your childs hair. Hug them when you see them. Physical contact with children has been shown to increase their developmental abilities. Look into someones eyes when you see them and hold the contact. Simple eye contact has the power to stimulate love and affection. Keep your eyes warm. Smile. You may be surprised at how many people will smile back. Often we are moving too quickly to “stop and smell the roses." Indulging in your senses can be a great therapy to reduce stress. You will become more sensuous as you notice more things about the world around you.  Slowing down doesn't have to mean spending more time. Use the time you have to focus on the physical aspects of your environment rather than the intellectual ones. Savor the taste of your coffee or notice the new outfit your friend is wearing. Run your hand down your partners face and let yourself simply enjoy being in their company without any obligations.


Lakukan banyak olahraga. Lihat apa yang anda makan setelah pukul 8 malam. Pastikan alat elektronik mati dalam kamar. Buatlah jadwal.

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Wearing yourself out during the day is the best way to make sure you sleep well at night and feel rested on a daily basis. If your lifestyle is primarily sedentary, this change can make a really big difference. Start small by incorporating 30 minutes of walking into your day, either before or after work or school. If you find you enjoy the exercise, try jogging, biking or swimming to amp things up a bit. You can also wear yourself out gradually by adopting the following habits:   Take the stairs instead of riding the elevator to your floor. Get off the subway a few stops short of your usual stop, and walk the rest of the way home. Try the 7-minute method for working out all of your muscle groups every morning. Eating or drinking later at night can affect your sleep. Your body isn't able to rest as fully when it's trying to digest food. Try to eat earlier dinners and avoid snacking past 6:00pm for a better night's sleep. Drinking alcohol can also affect your sleep. It might make you sleepy at first, but it can prevent you from reaching the deepest stage of sleep. That's why you're likely to feel tired the morning after drinking, even if you crashed for more than 8 hours. Do you check your email and read news articles until the moment you turn out the lights? It's likely that your mind is buzzing with tomorrow's to-do list and controversial political topics when you should be winding down mentally and emotionally for the night. Help yourself feel calm and peaceful by keeping your electronics off before bedtime.  Leave your laptop in another room, or at least power it down instead of leaving it on and easily accessible. If you have to leave in your room because it's your alarm, then put it across the room to still hear it.   Make your bedroom peaceful and inviting by filling it with soft pillows, candles, muted colors, and calming scents - nothing that makes beeping sounds or has wires. Going to sleep at the same time every night and getting up at the same time every morning can help you get better rest. If you...


Lakukan beberapa kali pengukuran. Carilah rata-rata pengukuran. Carilah variasi Carilah standar deviasinya Tuliskan pengukuran akhirnya.

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Let's say you want to calculate how long it takes a ball to drop to the floor from the height of a table. To get the best results, you'll have to measure the ball falling off the table top at least a few times -- let's say five. Then, you'll have to find the average of the five measured times and then add or subtract the  standard deviation from that number to get the best results. Let's say you measured the five following times: 0.43 s, 0.52 s, 0.35 s, 0.29 s, and 0.49 s. Now, find the average by adding up the five different measurements and dividing the result by 5, the amount of measurements. 0.43 s + 0.52 s + 0.35 s + 0.29 s + 0.49 s = 2.08 s. Now, divide 2.08 by 5. 2.08/5 = 0.42 s. The average time is 0.42 s. To do this, first, find the difference between each of the five measurements and the average. To do this, just subtract the measurement from 0.42 s. Here are the five differences: 0.43 s - .42 s = 0.01 s  0.52 s - 0.42 s = 0.1 s 0.35 s - 0.42 s = -0.07 s 0.29 s - 0.42 s = -0.13 s 0.49 s - 0.42 s = 0.07 s Now, add up the squares of these differences: (0.01 s)2 + (0.1 s)2 + (-0.07 s)2 + (-0.13 s)2 +  (0.07 s)2  = 0.037 s. Find the average of these added squares by dividing the result by 5. 0.037 s/5 = 0.0074 s. To find the standard deviation, simply find the square root of the variance. The square root of 0.0074 s = 0.09 s, so the standard deviation is 0.09 s. To do this, simply state the average of the measurements along with the added and subtracted standard deviation. Since the average of the measurements is .42 s and the standard deviation is .09 s, the final measurement is .42 s ± .09 s.


Lakukan beberapa kebiasaan sehat. Cuci tangan. Bersihkan lingkungan.

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There are several steps you can take to avoid succumbing to frequent colds in the future. Try making sure that you follow some basic guidelines for living a healthy life. For example, make sure to consistently get plenty of sleep.  Eating a healthy diet full of fruits and vegetables can help build a strong immune system. This will help you fight off germs. Try meditation. Research shows that people who meditate daily report less illnesses per year. This is likely because meditation reduces stress, which can put undue pressure on your immune system. Exercise frequently. People who log exercise five days a week suffer from fewer respiratory illnesses, such as colds. Cold and flu germs are spread very easily and can linger on almost any surface. You pick up these germs by touching everyday items such as door knobs and telephones. Wash your hands several times a day, especially during cold and flu season. Using soap and warm water, scrub your hands for at least 20 seconds. Make sure that you dry them on a clean towel. You can reduce your exposure to germs by wiping down the surfaces you contact during the day. Pay particular attention to your work space. Your co-workers are one of the most common sources of germs. Ward them off by using a sanitizing cloth to wipe down your computer, phone, and pens at the beginning and end of your day. You can use the same process at home. Try wiping down commonly touched surfaces such as the faucets on your bathroom sink.


Lakukan beberapa langkah berikut jika Software Updater tidak menampilkan Ubuntu versi baru. Lakukan langkah ini jika proses pembaruan gagal, atau Software Updater tidak memperbolehkan Anda untuk menerapkan pembaruan versi terakhir.

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If you aren't seeing a new version but you know that there is one available, you may need to adjust your Software Updater settings.   Open the Ubuntu Software Center. Click "Edit" → "Software Sources". Click the "Updates" tab. Find the "Release upgrade" section or "Notify me of a new Ubuntu version". Select "Long term support releases only" or "For long-term support versions". Problems with the upgrade process typically stem from running an outdated and unsupported version of Ubuntu. You'll need to either upgrade to each subsequent version until you reach the one you want, or you'll need to perform a fresh install of Ubuntu.


Lakukan beberapa latihan meditasi Senandungkan lagu. Angkat sedikit salah satu kaki. Dengarkan musik.

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. Ask your dentist if you can wear earplugs to drown out the sound of equipment they’ll be using during your appointment. This will allow you to focus on calming thoughts and forget about the activity going on near your throat. If you think you might fall asleep, ask for a bite block to prop your jaw open. Humming keeps you breathing, which is essential for relaxation. It’s also difficult to gag and hum at the same time. Try this at the dentist’s office while you’re getting x-rays or having impressions of your teeth taken. Do this while you’re sitting or lying in the dentist’s chair. Concentrate on keeping your leg raised. Switch legs if your first leg gets tired. This trick will distract you from the work going on in your mouth and near your soft palate. Ask your dentist if you can play your MP3 player during your cleaning or filling. Play songs that make your mind wander or interesting podcasts that demand your full attention. Either way, you’ll be too busy focusing on audio to notice what the dentist is doing.


Lakukan bench press menggunakan dumbel untuk melatih otot pektoral. Lakukan shoulder press dengan satu tangan untuk memperbesar otot trisep. Lakukan upright row untuk mengencangkan otot punggung. Lakukan push up dengan posisi kaki lebih tinggi daripada punggung. Lakukan ekstensi trisep. Pilihlah 2 atau 3 gerakan untuk berlatih.

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Lie on your back on a workout bench or other flat surface. Bring the dumbbells up to your chest, holding them shoulder-width apart with your palms facing each other. Rotate your arms so your palms face out and your forearm and upper-arm create a 90-degree angle. Exhale as you use your chest muscles to push the dumbbells up. Lock your arms at the top of the push and breathe for a second. Lower the weights slowly as you inhale.  Perform 3 sets of 8 to 10 reps of this exercise. To determine how much weight you should use, figure out the heaviest weight you can use for 1 rep. Then figure out about 60 to 70 percent of that weight for your regular set. For example, if the heaviest weight you can use for 1 rep is 10 lb (4.5 kg), then you should use 6 lb (2.7 kg) dumbbells for your sets. If it begins to feel like there's hardly any resistance with the weight you're using, try the heaviest weight test again and readjust the weights you use. Stand with your legs just less than shoulder-width apart. Hold the dumbbells at your sides. Bring one dumbbell up so it’s even with your shoulder and your palm faces out – this is your starting position. Exhale and push the dumbbell up so your arm is fully extended. Pause for a second and then lower the dumbbell back down. Perform 8 to 10 reps and then switch arms. Repeat 3 sets. Stand with your legs about shoulder-width apart. Hold a dumbbell in each hand with your palms facing your thighs. Keep your back straight and your arms slightly bent at the elbow. Lift the dumbbells to your shoulders as you exhale, keeping them as close to your sides as possible. Keep your elbows above your forearms as you lift, and bring the dumbbells as close to your chin as possible. Hold the dumbbells for a second, and then inhale as you slowly lower them back down. Repeat 3 sets of 10 to 12 reps. Stand in front of a bench or elevated platform. Place your hands on the bench or platform, with your hands slightly more than shoulder-width apart. Move your feet back so that your body is straight back and...


Lakukan berbagai hal bersama-sama. Kirimkan hadiah-hadiah sederhana namun spesial. Jadwalkan pertemuan kembali. Rayakan hari-hari spesial.

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Even if he's far away, you can find ways to enjoy your shared interests. For example, maybe you can watch a favorite television show or movie at the same time, while talking on the phone or texting. Schedule date nights where you plan to "share" a meal and movie, and enjoy longer conversations.  You can continue to feel connected as a couple, even though you may be far apart. Scheduling date nights will help him know that this relationship is a priority in your life. Sending him special things that he might miss from home will let him know you're thinking of him. Texting nice notes without expecting a response might cheer him up. Sending photos of yourself with your mutual friends can remind him of your connection. Be creative!  Don't overwhelm him with these treats. For example, if he's gone for 3 months, sending no more than 1 per month might be a good number. Getting something tangible through the mail will remind him that your relationship is real, even though you're apart. If he's spending a semester abroad, make a plan to visit him if you can. If you're apart for the summer, maybe you can make a special plan for July 4th. If you'll see him at the end of his internship, plan a special day together to welcome him home.  Knowing when you'll see each other again can help you both feel more secure in the long-distance relationship. Focusing on the time you'll spend together, rather than the time you're spending apart, will help you be more positive. Even if you can't physically be in the same room, you can continue to celebrate the special events of your life together. Perhaps you're celebrating the anniversary of your first kiss, or your first date. Choosing to include your boyfriend in your birthday plans even though he's miles away will help him feel closer to you.  Keep a calendar with your special dates marked. Consider sharing an online calendar with each other.


Lakukan berbagai kegiatan di luar ruangan. Santap makanan yang sehat. Berolahragalah untuk meningkatkan suasana hati Anda. Lakukan aktivitas yang menyenangkan bersama pasangan.

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Being in nature can improve your mood and will disrupt your a daily routine contributing to your depression. In addition to the mood boosting effects of simply witnessing the beauty of nature, compounds released by plants may chemically alter your mood.  If your partner is depressed, plan outings, like picnics, to get her or him out of the house and into nature. Hiking is a great way to combine the benefits of being in nature and exercise. Appetite changes associated with changes may be affecting both partners' eating habits, as couples often eat together. Establish a nutrient-dense diet that you both can benefit from. Some nutrients may help to improve mood, like B vitamins, so eat plenty of fruits and vegetables. Try cooking healthy meals together. This may be a creative activity you'll both enjoy. Physical activity increases endorphins to improve mood and has been shown to improve coping over time. Focus on physical activities you can do together to provide support and motivation for one another.  Consider activities that also include other techniques for improving mood for even greater benefit. For example, playing soccer with high school friends will allow you to exercise, socialize, and spend time having fun outdoors. If highly structured activities are too overwhelming for you or your partner, try going for a walk together. This is an easy way to start increasing physical activity and get you out of the house. This serves as a distraction and quickly improves mood. A person who is depressed is often reluctant to initiate pleasurable activities.  If your partner is depressed, take the lead and plan a couple of fun activities each week. If you are depressed, agree to participate in the activities, even if you aren't very excited about it. Realize your partner put a lot of effort into planning the activity because s/he cares about you.