Awali perenungan dengan doa. Bacalah bagian Alkitab selama perenungan. Refleksikan apa yang Anda baca dan cara menerapkannya ke dalam hidup Anda. Cobalah menulis jurnal agar Anda bisa melihat kembali perjalanan spiritual Anda. Nyanyikan kidung jika Anda menikmati ibadah dengan cara itu. Akhiri perenungan dengan doa.

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Your devotion is a time that you should spend listening for God’s guidance in your life, so it’s important to approach it with a humble, open attitude. Before you even begin your devotion, start with a prayer asking God to share His wisdom with you.  The Bible says in James 4:8, “Come near to God and He will come near to you.” By reaching out to God at the beginning of your devotion, you’ll be more likely to feel His presence. For example, you might pray something like, “Dear God, please help me understand Your message today. Send me the Scriptures I need to help me make the best decisions throughout my day." The best way to hear God’s message for you is through His Word. There’s no right or wrong way to read your Bible, although it can be helpful to read an entire passage or chapter to ensure you read each verse in its intended context. However, it’s fine if you want to read the Bible straight through, you can skip around to different books of the Bible, or you can follow a guided reading plan, if you prefer.  Try highlighting or underlining verses that seem significant to you when you read them. Then, when you re-read that passage, it will be a reminder of a time that God spoke to you in a special way. If you’d like some extra guidance during your devotions, try looking for a book of devotionals that you find relevant. For instance, you might purchase a book of devotionals that are geared toward students, mothers, or husbands. You can also find daily devotionals online. Once you finish reading your Bible passage, take a few moments to really absorb the meaning of the words. Try to find a way to connect them to your life personally, and think about how that relates to your relationship with God.  For instance, if you’re reading the story of Jonah, don’t just picture a man inside the belly of a whale. Imagine how it feels to be facing a situation that seems completely hopeless, and reflect on a time you might have felt that way. Think about how God brought you out of that situation, the same way He brought...


Awali permainan. Mainkan permainan. Mengakhiri permainan.

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UNO can be played with 2 to 10 players and it is appropriate for ages 7 and over. Deal out 7 cards face down to each player. The remaining cards are placed in the middle of the area where you are playing and the top card is turned over to create the discard pile. Each player looks at their cards, keeping them hidden from other players. There are some variations where more cards are dealt. The rest of game follows as normal. The player who plays first must match a card in their hand to the card on the discard pile. You can play a card that matches the color or the number of the discard pile. For example, if a green 7 is turned over, you can either play any green card or a 7 of any color. You can also play an action card, which is any of the cards in the deck that are not number cards. For skip, reverse, and draw 2 cards, you must match the color of the card on the discard pile. You can play a wild and wild draw 4 any time you like. Once you play a card, it is the next player's turn. If you don't have a card to play, you must draw a card. If you draw a card that you can use, you may play it at this time. If you can't use the card that you drew, play moves to the next player. Play continues until one player uses all of their cards. Once you have one card remaining, you must say 'UNO. If one of the other players catches you with one card and you didn't say UNO, you will have to draw two cards. Once a player has used all their cards, the remaining players give the winner their cards and they add up the points. Number cards are worth their face value, skip, reverse, and draw 2 cards are worth 20 points, and wild and wild draw 4 cards are worth 50 points. It is advise-able to keep plus four card for using it on last. One of the reasons is because it can be used on any color card, you will able to drain your card as fast as possible.  The game ends once a player reaches 500 points and that player is declared the winner.


Awali pidato dengan menyampaikan salam kepada audiens. Awali pidato dengan hal-hal yang menarik. Berikan alasan agar audiens mau mendengarkan Anda berpidato. Sampaikan tesis Anda. Bangunlah kredibilitas. Sampaikan topik utama pidato Anda.

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The first thing people want to know when you stand to speak is who you are. If someone else has introduced you, take the time to thank them as well as anyone responsible for organizing the event or inviting you to speak.  Keep in mind you may be nervous when you start your speech. Include this in your outline so you won't forget. If there's anything about you that relates you to your audience, or to the group that organized the event, you want to include that in your brief greeting as well – especially if you didn't have the benefit of an introduction from someone else. For example, you might say "Good afternoon. I'm Sally Sunshine, and I've been a volunteer with the Springfield Animal Society for five years. I'm honored they've invited me to speak here today about the importance of spaying or neutering your pets." You want to grab their attention and hold on to their attention throughout the whole speech. This could be a joke, a personal story, or an interesting observation on your topic that doesn't really fit elsewhere in your speech.  When choosing your attention-getter, keep your audience in mind. Think about what would grab their attention – not necessarily what you personally find interesting or humorous. If you're not sure whether your attention-getter will work, try practicing it in front of friends or family members who are similar in age and interests to the people who will be in the audience when you give your speech. For example, if you're giving a speech on spaying and neutering pets to a group of suburban families, you might open with a humorous reference to the Disney movie "101 Dalmatians." In this part of your introduction, you'll transition from your attention-getting anecdote into the subject matter of the speech itself. This section should only be a sentence or two.  Briefly explain the importance of the topic or issue you'll be discussing in your speech. If your speech is an informative one, explain why the information is important or relevant to your audience. For argumentative...


Awali proses berhitung mundur. Lakukan hitung mundur dari angka 10. Lakukan hitung mundur dari angka 100. Cobalah melakukannya lagi.

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This countdown is just to get you into the state of mind where you can enter a meditative state. Start by imagining the number 3 in your mind as you say it three times. Do the same with 2 and then 1. Now you start your official countdown. Imagine the number 10 in your mind. As you do, think, "I'm beginning to relax." After a moment, imagine the number 9, and think, "I'm getting calmer." Keep going through the numbers. With each number, say a progressively more relaxing phrase, such as "I'm so very relaxed," until you get to one, where you might say, "I'm all the way calm and relaxed, totally in alpha." Another method is to simply countdown from 100. Do so very slowly, taking about a 2-second break between each number. This slow countdown can help put you in an alpha state of mind.  Try matching each number with one breath; one number for each combined inhalation and exhalation. You can also count up to 100. Not everyone reaches an alpha state on their first try. You can try again in the same session. Alternatively, try again at a later time, when you have a chance to begin again with your relaxation techniques. If you're feeling frustrated, try taking a break before beginning again.


Awali proses dengan kondisi rambut yang sehat. Kumpulkan perlengkapan yang dibutuhkan. Berkeramaslah dan gunakan kondisioner pada rambut.

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Even old hair dye can affect the results. Don't dye or otherwise process your hair in the weeks leading up to the bleaching. Bleaching your hair will work better and cause less damage if your hair is strong and unprocessed. If your hair is damaged or processed, then you are better off going to a salon. Strengthen your hair in the following ways:  Use a natural shampoo and conditioner. Avoid products containing sulfates, which dry out your hair. Avoid chemical-laden hair sprays, gels, straightening products, and other hair products. Don't apply heat to your hair with a straight iron, blow dryer, or other heating appliance. To bleach your hair with peroxide, you'll need the following materials. Gather them together and set them up on a table in your kitchen or bathroom:  A 3% hydrogen peroxide solution. Any higher than 3% and you risk hair loss when applying. Not fun! A clean, empty spray bottle. You can buy a new one at the drugstore, or use an old one. If you use an old one, wash it out thoroughly. If you're going to store the peroxide, keep it in a dark bottle and away from light. Hair clips. Cotton balls. A towel. Gloves. Aluminum foil, if you plan to do highlights. Shower cap, if you plan to bleach your whole head of hair. On the day you plan to bleach your hair, wash and condition it as normal to make sure the oils and grime caused by natural wear and styling products don't interfere with the peroxide.  Condition well with a good natural conditioner. Bleaching your hair with peroxide can dry it out, and conditioner will protect it during the process. Let your hair air-dry instead of blow drying it. Pat it dry with a towel to keep it from dripping, comb it out gently, and let it dry for about thirty minutes. Hair that is a little wet will take the hydrogen peroxide better.


Awali sedikit demi sedikit. Tentukan jenis tanaman dengan bijak. Jauhkan air limbah dari permukaan tanah. Perhatikan tanda-tanda kerusakan pada tanaman. Minimalkan efek berbahaya air limbah.

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Most grey water contains some quantity of sodium and chloride compounds from soaps and detergent. This can build up in the soil and damage your plants if you overuse the grey water. Minimize the risk by alternating between grey water and fresh water, or by spreading the grey water across a large area with a drip irrigation system. Grey water contains beneficial chemicals as well, such as nitrogen and phosphorus. You may want to reduce your fertilizer use to avoid excess phosphorus. Young plants and plants in small containers are more susceptible to sodium buildup. Direct the grey water to mature plants instead.  Never use grey water on vegetables that come into direct contact with the soil, or on leafy green edible plants. Fruit tree regulations vary by region. California limits grey water use to citrus and nut trees. Queensland allows grey water for all fruit trees, as long as irrigation stops two weeks before picking, and no fruit is picked up off the ground.  Grey water tends to raise soil pH. Keep it away from plants that prefer acidic soil, such as rhododendrons, ferns, and azaleas. Ideally, the grey water should travel through subsurface irrigation lines. Surface irrigation is fine as long as humans and pets minimize contact with the soil, and the grey water drains rapidly. Since it contains bacteria, never allow the water to form puddles on the surface or runoff into a storm drain or water supply. Do not use a sprinkler system, as this sends the water into the air. If you see "burns" at the edge of leaves, a pale bleached color in new leaf growth, dying branches, or stunted growth, switch back to fresh water. The harmful compounds can build up over time, so continue to check regularly. You can reduce the risk of damage and help treat existing damage with the following practices:  Keep the soil slightly damp so the sodium drains through.  Lower soil pH with soil additions until the pH is around 7. Add 2 inches (5 cm) mulch to the soil surface.


Awali setiap pagi dengan membersihkan wajah. Pakai toner setelah mencuci muka di pagi hari. Lembapkan kulit setelah pemakaian toner. Kenakan tabir surya setiap pagi. Cuci dan lembapkan kembali wjaah sebelum tidur. Gunakan serum sebelum tidur untuk menemukan bercak. Eksfoliasi kulit 1-2 kali per minggu. Lakukan pemeriksaan mandiri setiap bulan.

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Wet your face with warm water. Apply a dime-sized dollop of cleanser to your fingers and apply the cleanser to your face. Rub in a circular motion for 30 seconds. Use your hands to rinse the cleanser from your face. Pat your skin dry with an absorbent towel.  Use warm water instead of hot, as hot water can lead to natural oils on your skin being stripped away.  Do not rub or scrub your skin when you dry it, as this can cause damage and irritation. Once your face is clean and dry, soak a cotton ball or pad with toner and gently rub it onto your neck and face. The toner will remove excess cleanser, leftover dirt and impurities, reduce the appearance of pores, and prime your face for absorbing moisturizer. Moisturizer keeps your face hydrated throughout the day, and protects it from dryness and irritation. Apply a nickel-sized dab of moisturizer to your fingers and gently rub it into your face in a circular motion. Give the moisturizer a few minutes to soak in before continuing with your routine.  Consider using a moisturizer with a broad-spectrum SPF 30 for added protection against damaging UV rays.  Make sure you still apply moisturizer after washing your face, even if you choose to skip the toner. A daily sunscreen application is the best way to protect your face from developing wrinkles, freckles, melanoma (a form of skin cancer), and other damage that the sun can cause. Apply a grape-sized dab of sunscreen to your fingers and gently rub it into your face, neck, and ears.  Use sunscreen with an SPF 30 every day of the year, even if it’s the middle of winter. UV rays are just as damaging in winter as they are in summer. Don’t skip the sunscreen just because you use a moisturizer with an SPF. Washing your face twice a day will keep your skin free of dirt, oil, pollutants, and other impurities. Before you hop into bed for the night, wet your face, massage your face with cleanser, rinse, and pat dry. When your face is still slightly damp, apply moisturizer. Washing your face before bed is especially important if...


Awali surat dengan bersyukur. Sampaikan pujian kepada Tuhan. Jelaskan masalah Anda kepada Tuhan. Akhiri surat. Kirim surat kepada Tuhan.

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No matter what is going on in your life, you always have something to be thankful for. Start your prayer letter by acknowledging God for all of the many blessings He has given you in your life. When you are thanking God in your prayer letter, you should start it off as “Dear Lord, I would like to thank you for ____________” and then write down whatever you would like to thank God for. The next step in your prayer letter is to praise God and acknowledge his love. You should tell Him that you love and respect Him. Try writing something such as, “Lord, you are perfect in every way. I will always follow your rules and try to be the best servant to you that I can be.” Now is the time to write why you are ultimately praying to God in this letter. Tell him what is troubling you or share your joy with him. Whatever is on your heart, give it to God in this prayer letter.  If you are praying to thank God, try writing something like this: “I am thanking you because _________________ and I am grateful, Lord.” If you are praying to ask for forgiveness, write something like this: “I come to you humbled and subservient, asking for your forgiveness. I am a sinner, but you have saved me by your grace and offered me your love even though I am not worthy.” If you are praying for guidance, briefly explain the situation that is troubling you and ask for His help. For example: “I am struggling with the decision about whether or not to take this new job offer. It is a great opportunity for me, but I am worried about how it will affect my family. Please guide me to the right path and let me know what is Your will for my life.” Once you have completed your purpose for writing the prayer letter and said everything you wanted to say, it is time to close your prayer. Bring the prayer to an end with a simple “Amen.” You can sign your name at the end of the letter if you want. But it is not necessary since God will know who you are anyways. Of course you don’t have to do anything with your letter once you are finished writing it. However,...


Awali surat dengan menyatakan pentingnya penguatan iman. Diskusikan relasi Anda dengannya. Cantumkan ayat Kitab Suci yang memotivasi atau menginspirasi. Berusahalah meyakinkan penerima surat bahwa Anda siap memberikan dukungan. Siapkan surat tulisan tangan agar lebih personal.

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The sacrament of Confirmation deepens baptismal grace, strengthening the bond between the confirmand and the Church. Address the confirmand personally, and congratulate them for taking this step and receiving this sacrament.  For example, you might say "As you prepare to receive the sacrament of Confirmation, I am honored to support you as you take this important step to deepen your bond with Christ and the Church." Use words and phrases from the Catholic Catechism to stress the importance of this step in the confirmand's journey of faith. Use shared memories and experiences to encourage and build up the confirmand. Supplement your stories with verses from Scripture or other sources. Choose stories or events that demonstrate your love for the recipient and their journey in the faith.  For example, you might discuss memories of when the recipient was baptized. Questions the recipient may have asked you about the Church or about your faith are also good jumping-off points for reflection. Don't worry about making this long or overly detailed. Brevity can also be powerful. Use quotes to further express the meaning of the sacrament and the teachings of the Church. You can search online or use the Bible's concordance to find quotes that resonate with you.  For example, you might try "The name of the Lord is a strong tower; the righteous run to it and are safe." (Proverbs 18:10). Another encouraging quote is "For I know the plans I have for you, says the Lord, plans for welfare and not for evil and not for harm, to give you a future with hope." (Jeremiah 29:11). You might also try "I can do all things through Christ who strengthens me." (Philippians 4:13). Close your letter by letting the recipient know that you support them on their journey and are praying for them. Thank the recipient for being in your life and bringing you love and joy. For example, you might write "I am extremely proud of you, and all the blessings you have brought to my life. I am honored to be your Confirmation sponsor, and pray that you will...


Awasi aktivitas fisik yang panjang. Pahami obat-obatan yang Anda konsumsi. Jaga kesehatan.Penyakit bisa mengacaukan rencana menaikkan berat badan jadi sebaiknya Anda memastikan pola makan Anda sehat (walaupun Anda makan lebih banyak dari biasanya) dan pastikan juga Anda banyak beristirahat dan berolahraga. Cobalah untuk menjadi sehat secara keseluruhan.

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Activity is integral to a healthy lifestyle and to gaining weight in a responsible way, but don’t go overboard. Especially if you have a job or hobby which requires you to be on your feet all day, constant movement can burn the excess calories you’re taking in before you even start to see the gains you’re looking for. Prescription medicines or treatment regimens can have side effects which lead to weight loss. Nausea is also common, which is certainly a problem for anyone attempting to muster up the appetite for five or six meals a day. Sickness will stop your weight gain plan in its tracks, so it’s important to still eat a healthy diet (even if you’re eating a lot more of that diet) and to get plenty of rest and exercise. Being underweight can lead to a weaker immune system, so this will require particular diligence on your part.  Anemia, caused by iron, folate, or vitamin B12 deficiencies, can occur among the underweight. Supplement your diet with these nutrients if you feel dizzy, fatigued, or headache-y.   Sudden or substantial weight loss can also be indicative of disease. The issue could be digestive, thyroid-related, diabetes, or even cancer. Only a medical professional can determine this, so schedule a consultation if experiencing any unusual weight loss. Stress, anxiety, and depression can have unwelcome effects on appetite, cause difficulty in achieving eating goals, and be all-around disruptive of a person’s other attempts at self-care. If you feel this is applicable to you, consult your doctor for help in how to best manage your mental well-being. Body dysmorphia and eating disorders are serious issues relating to self-perception and weight, both of which should be diagnosed and treated by a medical professional. Up to 30 million people of all ages suffer from eating disorders in U.S., and eating disorders have the highest mortality rate of all mental health issues.


Awasi anak domba setelah makan untuk memastikan ia mendapatkan asupan makanan yang cukup. Cegah hipotermia. Jauhkan pneumonia dari anak domba.

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You need to make sure your lamb is not being over or under fed. There are several ways to make sure a lamb has received an adequate meal.  At the end of a meal, a lamb's sides should be straight from the hips to the rib. This is ideal, as it means your lamb has had an appropriate amount of food.  If you notice your lamb's sides are puffed out after feeding, reduce the amount of milk in the next meal as you likely overfed her. Lambs are often bottle fed because they're orphaned or abandoned. If a lamb cannot rely on the body heat of a flock, her body heat might become dangerously low and hypothermia could result. There are measures you can take to prevent hypothermia.  A lamb in the beginning states of hypothermia will appear weak, gaunt, and will probably be hunched over. A rectal thermometer can be used to confirm a low body heat. A normal lamb will have a body heat of 102-103 degrees Fahrenheit. Anything lower than this can be a sign of a problem.  Wrap your lamb in a towel to warm her. You can also use a hair dryer to warm a lamb. You can also buy a lamb jacket, a device meant to stay on a lamb's body overnight. Heat lamps are not advised as they can cause fires in a barn.  Keep your barn free of drafts, especially in the winter months. Pneumonia is a common problem in lambs, especially those that need to be bottle fed as they do not always get the proper antibodies to fight off bacteria even with colostrum replacers.  Pneumonia is marked by respiratory problems, an increased heart rate, and fever. Lambs suffering from pneumonia might not want to nurse.  Drafts and dampness are the primary causes of pneumonia. Keep a clean, dry barn free of drafts to prevent pneumonia in your lambs.  If your lamb develops pneumonia, get antibiotics from a veterinarian and administer them as soon as possible.


Awasi anjing saat sedang melahirkan. Pastikan induk anjing segera membersihkan anaknya. Pastikan anak anjing menyusu pada induknya. Hitung anak anjing. Jangan segera menyingkirkan plasenta. Jagalah agar area melahirkan tetap hangat. Bawalah induk anjing dan anaknya ke dokter hewan untuk menjalani pemeriksaan. Jauhkan anjing lain dari induk anjing dan anaknya. Jangan mandikan anjing setelah melahirkan.

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If it doesn’t make her anxious to have your presence, watch your dog while she is laboring. You don’t need to hover. Expect her to be uncomfortable during contractions, just like a woman would be.  This is part of the process. In many cases, puppies are born in the middle of the night when you are sleeping. Make it a habit to check on your dog as soon as you wake up as she approaches her due date. The mother dog should clean her puppies right after they are born. Give her a minute or two to take the sac off the puppy and start licking and cleaning the puppy. If your dog is taking longer than that, you can step in and get the sack off and vigorously rub the puppy to dry and stimulate breathing. If necessary, you can carefully tie off the umbilical cord about an inch from the puppy and cut it with clean scissors. Puppies should start nursing within 1-3 hours after birth. You may need to place the puppy in front of a nipple and gently squeeze a little milk out for the puppy to get the idea.  If the puppy absolutely will not nurse, or your dog won’t let the puppy nurse, there may be something wrong with the puppy, like a cleft palate.  Open the puppy’s mouth and look at the roof of the mouth.  It should be a solid surface without any holes into the sinuses. Consult your veterinarian if there are any concerns. You may need to tube feed or bottle feed the puppy with puppy formula if they are not able to nurse and are otherwise healthy. After the puppies are born, count them so you know exactly how many there are. This will help you keep tabs on the pups. The mother dog may want to eat the placentas, which is not harmful. She is getting back all the nutrients she put into her pregnancy. Don’t feel compelled to remove them immediately.  If she does not eat them, dispose of them in the trash.  In some cases, eating the placentas may cause vomiting later. Remember that every puppy will have its own placenta. Puppies do not regulate their body temperature well and need to be kept warm. For the first few days after...


Awasi apakah kucing bisa buang air kecil secara normal. Periksa seberapa banyak kucing buang air besar. Carilah gejala-gejala konstipasi. Buatlah janji dengan dokter hewan.

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A healthy cat may urinate two to three times a day. Straining to urinate because of a bladder infection, bladder stones or a blockage are serious problems and very different than constipation. Check your cat’s litter box to see how much he is urinating every day. If your cat is spending a lot of time in the litter box, he may be constipated, but he may instead have diarrhea. Cats will spend a long time squatting in the litter box if they have diarrhea. They may produce only a small amount of feces, which could be misinterpreted as constipation.  A healthy cat will defecate about once a day. The cat’s stool should be firm and hold its shape.  Many times, it may appear that your cat is constipated, but there are other conditions that look similar at first. You will need to watch your cat closely to make sure there is not a different problem present. Your cat may have one or more of the following symptoms; if so, contact your vet to consult about possible constipation in your cat.  Straining when trying to defecate Small, hard, or dry stool Stool covered in mucous or blood Loss of appetite Weight loss Lethargy Vomiting Signs of abdominal discomfort If you are noticing your cat is spending a long time in the litter box or if you suspect constipation, take him in for an examination with your veterinarian right away. Your vet will be able to determine if your cat needs medication or a diet change, such as a switch to special high-fiber cat food. Do not leave a constipated cat too long before seeing the vet - it could be a sign of something far more serious than just a passing bout of constipation. The cat can develop many problems from retaining and staining to eliminate stool, including blocked colon and megacolon (an enlarged colon).


Awasi area mata. Kurangi iritasi. Sesuaikan ukuran penutup matanya. Coba penutup mata yang bisa dipasangkan ke kacamata. Rawat kulit.

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The eye area can become irritated or infected during patching. Keep an eye on your child’s eye area. If you see rashes or cuts around the eye, consult with your doctor or pediatrician on how to treat them. Both elastic band- and adhesive-style patches can irritate the skin around the eye and cause a slight rash. If possible, choose a hypoallergenic adhesive patch to reduce the risk of skin discomfort. Nexcare produces a line of hypoallergenic adhesive patches. Ortopad produces hypoallergenic patches in adhesive and glasses-fitting styles. You can also consult your child’s doctor for recommendations. If the skin under the adhesive part of the patch has become irritated, try covering an area around the eye that is larger than the patch with gauze. Attach the gauze to the child’s face with medical tape. Then attach the patch to the gauze. You can also try trimming away some of the adhesive part of the patch so there will be less of it touching the skin. The trick is to make sure that the normal eye is still completely covered and that the patch is secure. Since it won't come into contact with the skin, this style of patch prevents the problem of skin irritation. This could be a choice if your child has very sensitive skin. A patch that attaches to glasses can provide good coverage over the weak eye. However, you may need to attach a side panel to the glasses to prevent your child from trying to see around the patch. Wash the area around the eye with water to remove any traces of the irritant that may remain once the patch is removed. Use emollients or moisturizers on the affected area to help keep the skin moist. These will help the skin repair itself and help protect against future inflammation.  Skin creams or ointments may reduce inflammation, but it's important to follow instructions carefully and not to overuse these products. In some cases, the best treatment is to do nothing and simply allow the skin to "breathe."  Check with your physician for advice on treating your child's skin irritation.


Awasi asupan cemilan Anda. Tidurlah saat Anda perlu. Berolahraga lebih berat. Temukan kelompok dukungan untuk ibu baru.

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If you're tired, it can be easy to just grab whatever is handy. Instead of reaching for a bag of chips or a pint of ice cream, try something a little more healthy but equally filling. Keep your pantry and refrigerator stocked with nutritious foods so you don't reach for something that can set you back.  Fruits, carrot sticks, granola and cereal bars, nuts, wheat crackers, low-fat cheese and yogurt are all relatively easy to prepare but will leave you satisfied. If you take some time to split bulk foods into individual portions ahead of time, that will help when you don't have the energy to prepare something. It may be hard to find time to nap, but this will help reset your body to give you more energy in the daytime and give your body the rest it needs to repair itself, which includes losing pregnancy weight. In addition, sleeping when you're tired helps decrease the amount of cortisol in your blood; this is the stress hormone that can make it harder for you to lose weight. After the first few months, you can go back to your previous workout routine. You may find at first that you've lost fitness; be patient with yourself while you work back up to your pre-baby fitness level.  Try cardio exercises like running, swimming, biking or hiking several times per week for half an hour at a time. Do light weight training to gain muscle strength. Take an aerobics class designed specifically for new moms. The instructor will focus on "trouble" areas to help you get back to your pre-pregnancy body. Take a post-pregnancy yoga class to improve your muscle tone. This could be a "mommy and me" type class or just a fun group of ladies in your town who lean on each other for support. These women can help you stay motivated and focused on your goal of losing baby weight.


Awasi garis rambut Anda. Periksa bagian mahkota kepala. Cari rambut rontok di bantal dan sisir Anda. Bedakan penyebab-penyebab kerontokan rambut lainnya. Berkonsultasilah dengan spesialis kerontokan rambut.

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Male pattern baldness usually begins at the front of your scalp, called your frontal hairline. The hairline gradually moves backward (recedes) and forms an "M" shape in most people with male pattern baldness, with the temples receding back more than the middle section of the scalp. Eventually the hair becomes thinner and shorter, and creates a horseshoe pattern around the sides of the head. The horseshoe pattern is a sign of advanced male pattern baldness, but some men can progress beyond this and become completely bald.  You can easily monitor your hairline by looking in the mirror and comparing what you see to photographs of your younger self. The "M" shape pattern is a characteristic feature of male pattern baldness because hair in the temples (and crown) appear to be the most sensitive to DHT levels. Some people don't exhibit an "M" pattern, but more of a half-moon pattern, where the entire front hairline recedes back in unison and does not leave a "widow's peak." In addition to thinning and receding of the frontal hairline, the same process can occur on the top (crown) of the head. Sometimes balding of the crown precedes a receding hairline, sometimes it follows after, and sometimes it happens concurrently. As noted, the hair follicles at the crown of the scalp seems to be more sensitive to DHT levels — much more so compared to the hair follicles above the ears or at the very back of the scalp.  To check the crown of your head, you'll need to hold a handheld mirror above your head while looking into your vanity mirror. Alternatively, get your partner or a friend to take a photo of your crown. Compare photos over time to judge the extent of your hair loss. A sign from the front that may indicate thinning and hair loss at your crown is a widening side or middle part. Some hair loss on a daily basis is normal and it typically grows right back, but aggressive male pattern balding leads to very noticeable amounts of permanent shedding. Keep your pillowcase clean and note how much hair you lose while sleeping...


Awasi jenis dan jumlah makanan yang Anda konsumsi. Makanlah hanya pada jam makan saja. Jangan berlebihan saat mengonsumsi produk susu. Hindari kopi dan minuman berkafeina lainnya. Kurangi konsumsi makanan berserat tinggi.

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Often times, frequent trips to the bathroom can be indicative of a food allergy or intolerance.  Keep a food diary. Write down everything you eat and what time you eat it. When you have a bowel movement, chart this in your diary as well. Eventually, a pattern may emerge. For example, perhaps every time you eat spicy food, you have an increased number of bowel movements. Snacking can add to the amount of poop you will need to get rid of from your body, and also increases the regularity and continuity with which stool progresses to its exit. If you must eat, eat moderately. Lactose intolerance is a common condition found in adults. People who are lactose intolerant cannot break down the lactose sugar found in dairy products. Symptoms include abdominal pain, bloating and diarrhea.   You may be able to keep eating cheese. Some people with lactose intolerance can still tolerate cheese, as many varieties have low amounts of lactose. Generally, the more aged the cheese is, the less lactose it contains. Check the label of dairy products. Lactose is a type of sugar, so the less sugar a dairy product has, the less lactose it will likely contain. Caffeine stimulates the muscles that are responsible for producing stool.   Try replacing caffeinated drinks with water, juice, or tea. Try cutting down on the number of caffeinated drinks you consume each day. For example, cut down from 4 cups of coffee to 2 cups of coffee per day. Alternatively, try “half-caf” coffee, which has half the caffeine of a standard cup of coffee. Consuming an excess of foods with high fiber content can increase the frequency of bowel movements.  If you're eating an excessive amount of fruits and vegetables, which contain high amounts of fiber, you may want to cut back. The Centers for Disease Control recommends 2.5-3 cups of vegetables today for adults who exercise less than 30 minutes per day. Those who exercise heavily may consume more vegetables.  Foods that are high in fiber include:  Raspberries Pears Apples Spaghetti Barley Bran flakes...


Awasi jumlah rokok yang Anda isap. Tentukanlah jumlah rokok maksimal yang dapat Anda isap setiap harinya, setelah Anda mengamati kebiasaan pengonsumsian rokok Anda dalam sehari. Buatlah jadwal merokok. Aturlah jenis-jenis konsekuensi yang akan diberikan jika Anda merokok di luar batas. Atur juga jenis imbalan yang akan Anda berikan pada diri sendiri apabila Anda mencapai atau berbuat lebih baik daripada target yang telah ditetapkan sebelumnya, sehingga Anda memiliki kemauan yang lebih kuat untuk melanjutkan mengurangi kebiasaan merokok. Terus awasi kebiasaan merokok, sehingga Anda dapat melihat kemajuan yang telah dibuat.

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Before you change your behavior, you need to understand your current situation. Take a baseline, or keep a count, of how many cigarettes you smoke in a day. You can use a calendar, notebook, journal, poster board, or anything that helps you track it consistently. As you track your consumption, try to notice if there are any patterns. For example, you might notice that on Wednesdays you tend to smoke 5-8 more cigarettes than the rest of the week. What is going on on Wednesdays? Maybe you have a stressful weekly meeting on Wednesdays that wind you up, and you smoke to relieve the anxiety. Set a goal once you have tracked how many cigarettes you typically smoke in a day. Since quitting cold turkey (cutting out smoking completely) is bound to be stressful, difficult, and may lead to a higher rate of relapse, start by limiting your smoking. You may try going from a pack a day, 20 cigarettes, to 15 a day. Only you can decide what is the right amount to cut down to, but a good start may be to cut down by a quarter. For example, if you smoke 16 a day, go to 12. Or go from 12 to 8. If you are going to allow yourself five cigarettes a day, decide when you will smoke them. This removes the option of smoking a cigarette when you are feeling bored or have nothing else to do. Instead, you have designated smoking times to keep you accountable. For example, you might smoke one in the morning, two at work, one in the evening, and one before bed. It may be hard to give up the instant gratification of smoking, especially if there's no immediate reward for cutting back. You need to create a system of immediate rewards and consequences. So, if you smoke 2 more cigarettes in a day than you had allowed yourself to, there should be a consequence. Choose consequences that will benefit you in some way. For example, for every additional cigarette you smoke, tell yourself you have to do 10 minutes of stretching, put a dollar in a jar, clean the bathroom, or journal for an extra 10 minutes. While this is supposed to serve somewhat as a...


Awasi limelight dari pernyakit tertentu. Perhatikan kebiasaan penyiraman untuk membasmi penyakit ini. Pangkas bagian tanaman yang terjangkit penyakit. Basmi bakteri.

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Bud blight, leaf spots, rust and mildew will occasionally afflict 'Limelight'. Bud blight causes brown flecks on the flower petals and mature flowers to rot.  When the weather has been cool and damp, brown spots and gray mold may appear on the leaves and stems. Leaf spots are caused by fungi that cause brown or black spots.  Rust is also caused by a fungus that coats the leaves with an orange, powdery substance. Mildew can become a problem for 'Limelight.' Powdery mildew makes the leaves appear white and powdery while downy mildew will cause yellow spots on the leaves with gray fluffy mildew underneath. All of these maladies are caused by fungi. To help prevent them, do not get the leaves wet when watering and water in the morning so that the leaves can dry before evening if they do get wet. If 'Limelight' gets any of these diseases, prune off the diseased leaves, flowers and stems immediately and put them in the trash. Disinfect the pruners by soaking them for 5 minutes in household disinfectant then rinse them off before using them to prune other shrubs. Rake up any fallen leaves and debris from around the base of the shrub and dispose of that, too. Fungal spores live in the debris and will be splashed back onto the shrub when it rains. Bacterial wilt is another disease that can infect 'Limelight' hydrangeas.  Bacteria infect the shrub at the base, interrupting the flow of moisture and nutrients to the rest of the shrub. Unfortunately, there isn't much that can be done for the shrub if it becomes infected with bacterial wilt. The leaves and stems will wilt and the whole shrub may die within weeks. If this occurs, appropriate watering is all that can be done to help it. If the soil seems wet, let it dry before watering again. If it is dry, water the shrub more often.


Awasi pernapasan Anda. Lakukan olahraga relaksasi tubuh. Cobalah untuk berdoa atau bermeditasi. Ambil liburan mental dengan visualisasi. Beri diri Anda pijat tangan. Jangan berusaha untuk relaks.

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A good way to focus on your body and bring your mind into the present is to monitor your breathing. It's the first step of meditation, after all. Get comfortable and focus on a deep inhale in and a deep exhale out. How do your lungs feel? Your diaphragm? Your nostrils and throat? Focusing on this can take you to an entirely different place mentally – a stress-free place of calm. Try starting out with breathing in for four beats and breathing out for eight. Do this for a few times, and gradually move up to inhaling for eight and breathing out for sixteen. As you breathe slower, your heart rate will also slow down, cuing your body to relax. When it comes to progressive relaxation, you have two basic options, and they’re both quite effective. Here are the details:  Progressive muscle relaxation. As you're laying down focusing on your breathing, start moving your focus to your toes. Relax them completely. Move up to your ankles. Let those go, too. Slowly but surely move up your body until every bit of you is consciously relaxed. Progressive tension release. For this type of relaxation, take a deep breath in. When you let it out, relax your body just a little. Then when you inhale in, let your body be. Don't try to do anything. But on the exhale, relax a little more. Continue this until your body feels completely relaxed. If you're the religious type, a little bit of prayer in bed may be all you need to feel a little more at peace. As you're doing so, remember to take a second to listen – it doesn't have to be just you talking, talking, talking. If that doesn't appeal to you, try meditation. Why? Tons of research has denoted that meditation helps alleviate levels of stress, anxiety, and depression. And you don't have to sit-up and say, "ommm," either. Just focus on your breath, and let everything you notice sweep over you without reacting. It's not about clearing your mind, it's about letting absolutely nothing fester. Sometimes the only thing you feel capable of is closing your eyes, and that's totally a-okay in...


Awasi pertumbuhan koloni spirulina. Aduk tangki sekali-kali. Panenlah spirulina setelah sekitar 3-6 minggu. Saring spirulina dengan kain halus. Isi kembali nutrisi bagi koloni spirulina.

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At first, your spirulina colony will seem thin, but over time it will thicken and expand in size. Most of the time, you won’t have to do anything to your colony other than let it grow!  If your colony doesn’t seem to be growing well, test the pH of your tank, which should be around 10 when the spirulina is harvestable. If the pH is off, you may need to add more mineral “food.” You can find pH test strips at aquarium supply stores or online. Your spirulina will need oxygen to thrive. Some growers will use an aquarium pump to ensure a supply of oxygen, but this isn’t strictly necessary. To help air get into the water of your tank, you can simply stir the medium occasionally. Once your spirulina is thriving, you can start taking some out to consume. All you have to do is scoop some out! Most people find that about a spoonful of spirulina at a time is enough if you are consuming it fresh. Place the spirulina  you took from your tank onto the cloth. Hold it over a sink or bowl and gently squeeze out the excess water. You’ll be left with a thick green paste. Use this fresh spirulina in smoothies, top your favorite foods with it, or enjoy it all by itself! Each time you take some spirulina out of your tank, make sure to add a bit of the mineral mixture back in, in about equal measure. For instance, if you tank out a tablespoon of spirulina, add about a tablespoon of the medium back in.


Awasi perubahan kepribadian atau perasaan. Perhatikanlah respons emosional. Awasi perubahan kemampuan perhatian orang tersebut.

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Abrupt changes in a person's personality can be the result of prescription drugs. Someone abusing prescription drugs can become aloof or combative and argumentative. If this is a dramatic difference in the person's personality, consider the possibility that the person is abusing prescription drugs.  On stimulants, the person may become talkative, but their conversation may be hard to follow. They may frequently change the subject, unable to stay focused on a topic for any length of time. You may notice a person seeming paranoid, overly anxious about what other people say or do. The person may seem defensive or argumentative, even if this is uncharacteristic. They may become less able to deal with stress, more quick-tempered or sullen.<re>  Irritability is a common characteristic of someone with a prescription drug problem. The person may appear less mature than before, refusing to accept blame for any situation or minimizing her part in it. Making poor decisions, a result of not being able to think through everyday problems, is a common side-effect of drug abuse. The person may be unable to think about things unrelated to the drug.  You may notice the person being more obnoxious or silly than usual.  Poor concentration and problems with memory are signs of drug abuse.


Awasi rasa lelah yang Anda rasakan. Ketahui bahwa otot trapezius yang tertarik dapat mengurangi kemampuan Anda berkonsentrasi. Waspadalah jika Anda tidak bisa tidur.

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Depending on your pain tolerance, you might feel more or less tired than other people suffering from the same injury. This is because when your body is in pain, your mind goes into overtime trying to find a way to control the pain. This can make you feel really tired and like you have very little energy. Someone with a high pain tolerance might feel a normal amount of energy, but this does not mean that they are any less injured than someone who is extremely fatigued. Like feelings of being super tired, pain can also affect your ability to concentrate. While the pain is not actually making your ability to concentrate any weaker, your mind might be so busy dealing with the pain that you psychologically feel like you can't focus on anything. Even when you try to focus on something, the pain you are experiencing might distract. Its the same thing that happens when someone tells you not to think about an elephant and then all you can think about is an elephant. The pain you feel from the pulled trapezius might keep you up at night. In this instance, its not your brain trying to keep you from thinking about the pain, but the actual pain itself that is keeping you up. You might find that every time you try to roll over you feel a sharp pain in your back or head.


Awasi rumput liar. Selalu siram tanaman cranberry dengan baik. Beri pupuk. Kontrol hama dan penyakit. Pangkas geragih pada tanaman yang berumur tiga tahun.

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Cranberry plants do not compete well against weeds, so it's very important to weed the bed regularly, particularly during the first year. Luckily, the peat moss used in the cranberry plot will inhibit the growth of many common garden weeds. During the first year (and beyond) cranberry plants will need constant watering to keep the soil. If the roots dry out, the plants will die.  It is a common misconception that cranberry plants need to be saturated or submerged in water during growing. Although the soil should always be wet (or at least damp) to the touch, it shouldn't be saturated with water. Too much water can slow down root growth and prevent the roots from reaching the necessary depth. Soon, your cranberry plants will start to put out out runners that grow along the ground. The runners should grow until they fill and cover the bed. If they do not, you can fertilize your cranberry bed with a high-nitrogen fertilizer. Only use fertilizer if runners are struggling to grow; too much high-nitrogen fertilizer may cause overwhelming growth.  If fertilizing in the first year, fertilize the soil three times -- once at the beginning of growth, once when the flowers bud and once when the berries start forming. In order to contain the spread of runners within the cranberry plot, you may want to line the perimeter of the bed with some wooden or plastic edging. After the first year, you'll need to cut off the nitrogen supply to the runners -- this will encourage them to stop spreading so they will take root and form uprights instead. Use a non-nitrogen fertilizer from the second year onwards. At the start of the second year (and every couple of years after that) you will need to cover the soil with a thin (1/2 inch) layer of sand. This helps to root the runners and prevent weeds. Cranberry plants are susceptible to certain pests and diseases, but these are relatively easy to deal with, provided you know what to look for.  Cranberry fruit-worm is a common problem, where grey moths lay their eggs inside the berries...


Awasi semua rasa gatal yang Anda rasakan di dalam perut. Periksa apakah ada ruam di tubuh Anda. Perhatikan rasa sakit apa pun yang terasa di dalam perut Anda. Awasi terjadinya penurunan berat badan yang tiba-tiba dan tidak dapat dijelaskan. Berhati-hatilah terhadap tersedak atau batuk yang Anda alami. Perhatikan adanya darah dalam kotoran Anda.

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If you have worms, you may feel an itching in your abdomen that is not normal. This itchiness occurs because the worms release toxins in your body that your immune system responds to like an allergic reaction. Like the itchiness you feel, another reaction that your immune system will produce is a rash. This is again caused by the toxic fluids that the worms leak into our system that causes a hypersensitive reaction in the form of a rash. The rash will most likely show up as red bumps that might itch. Some worms can create an obstruction (or blockage) in your intestines. A few worms will cause ulcers, which in turn can cause severe pain in your abdomen. Worms that can cause obstructions in the intestine include  Round worms. Tapeworms. Hookworms. If you have a worm (or worms) in your body, you may experience sudden weight loss without trying to lose weight. This is because worms extract the nutrients from the food that you eat, which means that you don't get any of the good nutrients that you normally get when you eat food. These symptoms are most commonly associated with roundworms. This type of worm has a tendency to travel from the stomach, up into the chest area. When they move, they can cause you to gag because they are a foreign body moving through your system. Some types of worms, particularly hookworms, actually hook themselves into the lining of your intestine, which can cause a wound to form. Whether or not the worm moves, the wound will continue to bleed. This blood can make its way through your intestine and into your stool. The blood can show up as a reddish color in your stool, or your stools may look black, signifying older blood.


Awasi semuanya. Jadilah penanda waktu. Ketahuilah bahwa Anda mungkin diberi tanggung jawab lebih secara on book. Siapkan properti atau properti latihan. Lakukan spike pada panggung. Beritahukan kepada anggota tim jika ada sesuatu yang tidak mungkin dilakukan atau tidak benar. Delegasikan tugas. Kirimkan laporan latihan. Pastikan rapat-rapat produksi tetap berjalan. Siapkan berkas-berkas lain.

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After a rehearsal, you basically need to be Rainman. What was that blocking note that the director gave around 7:45? Boom, you have it written down, no worries. You'll be taking notes on blocking, choreography, length of scenes, notes for rehearsal report, lighting and sound cues, et cetera, et cetera, et cetera.  It seems like overkill until the one time when the entire show hinges on something you have written down on page 47 of your book.  It's imperative that you have a good system of shorthand down pat. And it should be legible if, God forbid, you ever get sick. So besides the standard USL, DSR system, get something consistent down for blocking and choreography patterns and all cues. That way you won't be scrambling 32 counts behind. Every show has that person who's notorious for being late. It's your job to call them up and make sure they're not dead and if they're not dead to chew them out for being late (in a civil way, of course). When everyone and everything's ready, you get the show on the road. When the city wants you out of the building, you're keeping an eye on the clock, too. Otherwise these things will go on for hours. You're calling breaks, too, and making sure one person with authority doesn't hog all the rehearsal time. Basically you keep things ticking. You're the time and the timekeeper. For some theatres (and provided you're not working a dance show), you'll be the one on book. That means when an actor drops a line, you call it out. You need to constantly be focusing and following along. If an actor doesn't know a line and you're not there to pick up the slack, you're losing seconds constantly and you will end up being behind schedule. "On book" means you have the script in front of you. Everyone else may be "off book," but you're the one ready with the script because just because everyone is off book doesn't mean they should be. And for the record, actors drop lines all the time. With your props master or mistress, you'll need to coordinate something for rehearsals.  They may or may not...


Awasi terus kondisi kucing. Tanyakan kepada dokter tentang penggunaan Benadryl (obat alergi) untuk kucing. Obatilah tempat yang disengat dengan gel aloe murni.

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If the swelling from the sting increases or spreads in the hours after the sting, contact your vet. Look out for signs of infection, such as redness, pus, or further swelling around the site of the sting over the next few days. Benadryl (diphenhydramine) can help reduce inflammation, itching, and discomfort. Consult your vet about the appropriate dosage for your cat. Do not give your cat a medication containing any ingredients other than Benadryl (diphenhydramine), as other types of medications intended for humans may be harmful or fatal to cats. Be sure that the gel does not contain other ingredients, such as alcohol or lotion. Only use a very small amount. Take care not to get any aloe in your cat’s eyes. Another option would be to apply a thin layer of triple antibiotic ointment to the site.


Awasi tingkat energi kendali diri Anda. Makan dengan baik. Hindari stres.

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Just like physical energy, self-control can be "used up." When you exercise, you reach a point where your muscles are tired out and it becomes difficult for you to continue lifting those weights or running. When you exercise your decision-making skills, the same thing happens to your brain.  One study found that students who had to exercise self-control in one task did poorer on a subsequent self-control task than students who hadn't had to flex those self-control "muscles" prior to the activity. So, if you're going to a holiday party with a lot of sweets that you want to resist, make sure you don't also eat lunch in the breakroom near that open box of doughnuts. This constant pressure to resist temptation could wear you down. The same study also found that decision-making can impact your self-control ability. If you know you're going to be in a situation that requires you to make decisions, such as a high-pressure meeting at work, try to avoid other situations that day that will require you to resist temptation. For example, perhaps say no to a big party in the evening if you know you will have to make some decisions earlier in the day. Eating habits can be a big source of temptation, but healthy eating habits can also help you avoid depleting your self-control resources. One study found that students who had not eaten recently did worse on a self-control task than students who had had a recent meal and had stable blood sugar levels.  Even a quick refreshment, such as a glass of lemonade or a piece of fruit, can help bring your glucose levels up and improve your self-control. Eating foods high in fiber, such as beans, oats, potatoes, and vegetables, will help your glucose levels stay steady rather than dipping or spiking. They also take longer to digest, which will help you feel fuller longer and can help fight food-related temptation. Stress can use up your self-control resources really quickly. There are several ways you can deal with stress:  Try daily techniques such as yoga or tai chi.  Meditation helps...


Awasilah aktivitas Anda. Tentukanlah waktu produktif Anda. Prioritasikan Selesaikan tugas-tugas kecil dengan segera. Aturlah peralatan dan alat kerja. Jadwalkan aktivitas dan pertemuan.

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Spend a couple days keeping a journal or log of your daily activities. This will help you see exactly what you do that you might not even realize, and it will provide an initial glimpse into organizational and productivity gaps. This exercise should also be done with your big-picture goals in mind. Through the activity log, you can see what activities might be time-wasters and which activities might actually further your goals. Some of us are morning people, and some of us cringe at the idea of mornings. You might already have a sense of what times of day you’re most productive. Whether you prefer evenings, mornings, lunchtime, or right before or after workday rush hours, take advantage of those times to maximize your productivity. your tasks. We all know that some tasks are more important than others, but we don’t always prioritize them accordingly. So develop a ranking system by flagging or starring important tasks, for example, and be honest and flexible. Use reminders, either through a digital calendar or through sticky notes on your computer or desk. Devote more of your time and energy to top-priority items on your list. Examples include time-sensitive tasks such as things due by end of business or tomorrow. You might also prioritize responding to clients, bosses, or anyone else who pays the bills. And if you’re not sure about the sensitivity or importance of a task, it’s always good to ask. Not all tasks need to be prioritized and scheduled for a future completion time. Some tasks take nearly as much time to plan for or schedule as they take to accomplish. If that’s the case and you can bang out those tasks right away, by all means do it! Handling quick tasks immediately also helps prevent procrastination. Our desks easily go from cluttered to tornado sites, obviously hampering organization. Some people even operate on a clean-desk-only policy. While that’s not absolutely necessary, take steps to clear your workspace.   Declutter. Toss your junk in the garbage and file your needed materials...


Awasilah aktivitas sehari-hari anjing Anda. Carilah pertolongan dokter hewan segera jika Anda melihat gejala-gejala tertentu. Carilah saran dari dokter hewan untuk gejala yang tidak terlalu parah.

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Keep a notebook of when your dog relieves himself, when his symptoms occur, when he eats and drinks, and so on. This helps to establish a pattern to the symptoms. It can also be a very useful tool for the veterinarian to diagnose your dog’s illness.  If your dog is mildly sick (not eating the best for a day, restless, vomiting once or twice, a bout of diarrhea) you can carefully observe your dog at home and phone your vet for advice. There are several severe symptoms that require immediate medical attention. Never wait on these symptoms and call your vet right away:  Unconsciousness Profuse bleeding Known ingestion of a toxic substance Unrelenting vomiting and diarrhea Broken bones Breathing difficulties Seizures that don’t stop within one minute Unable to urinate or not producing urine New or recurring symptoms in a dog with a medical condition (diabetes, Addison’s disease, etc.) Large swellings around the face, eyes or throat Some symptoms of illness can be uncomfortable for dog and may indicate conditions that need to be treated. Call your vet to get advice on treating the following symptoms:  Isolated seizure that lasts less than one minute Occasional vomiting and diarrhea lasting longer than one day Fever Lethargy lasting longer than one day Not eating for more than one day Difficulty defecating Limping or acting painful Excessive drinking Swelling that comes on gradually Lumps or bumps that suddenly appear or current ones that grow Any other odd symptom or behavior (shivering or whimpering)


Awetkan daging dengan garam.

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This is one of the oldest methods of preserving meat.  Use curing salt which can be purchased online through retailers such as butcher-packer.com, mortonsalt.com, and sausagemaker.com.  Place pieces of meat in air-tight storage jars (or plastic storage bags), making sure to fully cover the meat with salt. Alternate layers of meat and salt to ensure all parts of the meat are covered in salt.  Keep the jars/bags in a cool place (36-40 degrees Fahrenheit) for a month. Do not allow to freeze.  Determine how long to salt cure meat using this formula: 7 days per inch of thickness. For example, a 12-14 pound ham which is 5 inches thick will need to cure for 35 days.  Salt cured meat can last 3-4 months without refrigeration if kept in air-tight packaging such as plastic bags. You will want to rinse the excess salt off the meat before cooking.


Ayak 1½ sendok teh bubuk teh hijau ke dalam mangkuk teh berukuran kecil, sisihkan. Tuangkan 60 ml air panas ke cangkir terpisah. Perlahan, tuangkan air panas ke dalam mangkuk berisi teh. Aduk teh dalam gerakan zig-zag dengan cepat selama 10 sampai 15 menit menggunakan chasen. Tuangkan kembali teh ke dalam cangkir dan nikmati segera.

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Place a sifter over a small tea bowl and measure out the matcha powder into it. If you do not have a matcha scoop, measure out 1½ teaspoon (2 grams) of matcha. Gently tap the sifter to sift the tea into the bowl. This will break up any clumps and give you a smoother matcha in the end. Usucha is a thinner type of matcha tea. The water needs to be just below boiling, about 165 to 180°F (75 to 80°C). Do not pour the hot water into the tea bowl with the matcha yet. This will help prevent the matcha from clumping. The hot water will also have warmed the tea cup up for you, making it ready for the tea. At this time, you may also want to dry the tea cup with a clean towel. A chasen is a delicate, bamboo whisk made specifically for preparing matcha tea. Do not use a metal fork or whisk as this will affect the flavor and aroma of the tea. This will give you a foamy tea. For a smoother tea, use circular motions. This tea is not brewed like regular teas, so the tea powder will eventually settle to the bottom of the cup.


Ayak 3 sendok bubuk teh ke dalam mangkuk teh kecil, sisihkan. Tuangkan 60 ml air panas ke dalam cangkir lain. Tuangkan sebagian air ke dalam mangkuk berisi teh. Kocok teh dengan gerakan yang cepat dan melingkar menggunakan chasen. Tuangkan sisa air ke dalam mangkuk, aduk kembali. Tuangkan teh hijau ke dalam cangkir dan segeralah meminumnya.

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Place a small strainer over a small tea bowl and measure out the matcha powder into it. If you do not have a matcha scoop, measure out 3 teaspoons (4 grams) of matcha. Gently tap the side of the strainer to sift the tea into the bowl. This will break up any clumps and give you a smoother matcha in the end. Koicha is a thicker type of matcha tea. The water needs to be just short of boiling, about 165 to 180°F (75 to 80°C). Do not pour the hot water into the tea bowl with the matcha just yet. Make sure that you use filtered water or spring water. Ordinary tap water contains too many minerals which may affect the flavor of the tea. Do not pour in all of the water all at once, or it will cause the tea to clump up. A chasen is a delicate, bamboo whisk made specifically for preparing matcha tea. Do not use a metal fork or whisk as this will affect the flavor and aroma of the tea. Keep stirring until the matcha is dissolved into a thick paste. Use your chasen again and half-circular motions. Keep stirring until the matcha paste thins out. It won't be thin like Usucha, but thicker and darker. If you wait too long, the matcha powder will settle to the bottom of the cup.


Ayak tepung dan garam bersama ke dalam mangkuk. Tambahkan ghee atau minyak. Masukkan 5 sendok makan air. Keluarkan adonan dan remas-remas. Biarkan adonan selama 30 menit.

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You can add a little more or less salt to taste if you desire. Mix it in with your fingers, working with a handful of flour at a time. Keep mixing until all of the flour is coated with fat and a dough has begun to form. It should still be quite dry and flaky. Use your finger to work the water into the dough to loosen it up. The consistency should be soft and pliable, but not wet. Add more water if necessary. Put the dough on a clean surface and knead it with your hands for about 4 minutes, until it is smooth and slightly shiny. Form it into the shape of a ball. Cover it with plastic wrap. Let it rest on the counter while you make the filling. This will help the dough achieve a better texture.


Ayak tepung gandum beberapa kali untuk memasukkan lebih banyak udara ke dalamnya. Istirahatkan adonan selama 25 menit sebelum diuleni. Simpan tepung gandum utuh dalam wadah yang tertutup rapat untuk menjaga kesegarannya.

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You can use a real sifter, or you can simply use a spoon to slowly sprinkle the whole wheat flour into the bowl of ingredients. This will add more air into the flour, making it a bit less dense. If you're making something like bread where the dough needs to be kneaded and/or rise, let it sit for about half an hour before starting the rest of the process to help the whole wheat flour work its best. Dough that contains whole wheat flour may also take longer to rise. After the flour is sealed, you can set it in the pantry for short-time use, such as 1-3 months. If you store the whole wheat flour in the freezer, you can keep it for up to 6 months before it starts to go bad. A resealable plastic bag works well, as does a plastic container.


Ayak tepung jagung, tepung terigu, baking powder, garam, ketumbar dan jinten tumbuk ke dalam mangkuk besar atau baskom. Tambahkan telur. Tambahkan beberapa tetes air perasan lemon dan air. Tambahkan jagung manis, daun bawang dan seledri cincang ke dalam adonan. Aduk rata. Panaskan minyak. Goreng adonan. Goreng bakwan selama sekitar 2-3 menit pada satu sisinya sebelum membaliknya. Tiriskan bakwan. Sajikan.

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To do this, place the ingredients in a sieve over a bowl and then gently run a spoon along the bottom of the sieve to gently move the ingredients into the bowl. This recipe makes 4 servings or around 24 fritters. Break an egg into the mixture and whisk it together to incorporate the egg. You're on your way to making the batter. Just squeeze a lemon slice into the mixture and then pour the water in. If the mixture is still too thick, you can add more water to thin it out. These are the last of the ingredients you'll need for the batter. Use a whisk to fully mix the ingredients together. The result shouldn't be too thick, but should be a bit on the thin side. If it seems too thick and chunky, then you can add a little bit more water. In a frying pan, heat the oil over medium to high heat. Give it at least one minute to heat up. When the oil is hot, add 2 tablespoons of the mixture for each fritter and flatten it with the back of a spoon. This will give the fritter a pancake-like shape. Just watch out for spurting oil when you place the fritters into the pan. Cook until golden brown on both sides. When the fritters are cooked, use a slotted spoon to remove them from the pan and absorb any excess oil with paper towels. Serve them with chili sauce and garnish with coriander or parsley leaves. You can also always enjoy this delicious recipe on your own. These fritters are perfect for breakfast or as a snack during any time of day. If this recipe is too complicated for you, but you like the technique, you can make pan-fried corn fritters using only these ingredients:  15.25 ounces of whole kernel corn 2 eggs 2 tablespoons of flour Salt Pepper 2 tbsp. of vegetable oil


Ayak tepung ke dalam mangkuk besar. Masukkan kuning telur dan minyak ke dalam lubang dalam tepung. Tutup adonan. Setelah 30 menit, kocok putih telur hingga kaku. Celupkan onion ring ke dalam adonan dan goring hingga cokelat keemasan. Keluarkan onion ring dengan jepitan atau sendok berlubang.

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Add a pinch of salt. Make a well in the center of the sifted flour. Use a large spoon or electric mixer to mix until smooth. Gradually add the milk while mixing, and beat well. Let stand for 30 minutes in the refrigerator, to chill. While the batter is sitting, slice the onion rings to about 1/2 inch/1cm thickness.    Fold into the batter. This will take about 3-4 minutes. Place on kitchen paper to remove any excess grease, then serve immediately.


Ayunkan not seperdelapan pada suku kata "Hap - py". Biarkan setiap not "you" berbunyi sedikit lebih panjang daripada biasanya. Cobalah bermain dalam kunci-kunci yang berbeda. Cobalah mengganti 7 kunci pada pengukuran ketiga dan ketujuh.

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Above, we've used straight eighth notes for each of the "Hap - py"s in the song — that is, eighth notes where each note is played for the same amount of time. However, if you pay attention while you sing the song, you'll probably notice that the eighth notes aren't actually played straight. Rather, they're swung, which means that the first eighth note is a little longer than the second. To play the song more accurately, the "hap" syllable should be played for a little more time and the "py" syllable should be played for a little less time than if you were using straight eighths. In musical terms, we'd say that the first eighth note in each "Hap - py" is a dotted eighth note and the second is a sixteenth note. Try singing the song aloud to yourself again. Odds are, you'll naturally stretch out each "you" and the last syllable of the birthday boy/girl's name. This is a good thing, as it lends the song a little more of an emotional, dramatic quality. If you're not already doing this when you play the song on guitar, try adding it to your playing and it should come easily. In musical terminology, holding a note at the end of a piece or phrase in this way is called a fermata. The notes and chords above don't make up the only way to play "Happy Birthday". In fact, there are several different sets of chords and notes (called "keys") that you can use to play this song. Though a discussion of what exactly a key is is beyond the scope of this article, it's easy to find music for "Happy Birthday" in different keys by using a search engine query like "Happy Birthday guitar keys." For example, here's another way to play "Happy Birthday:" Happy BirthdayHap-py |(G) birth - day to |(D) you. Hap-py | birth - day to |(G) you. Hap-py | birth-day dear |(C) (na-ame). Hap-py |(G) birth - day (D) to |(G) you. In the examples above, we've only used major (happy-sounding) chords. In reality, you can also add chords called 7 chords to this song to give it a slightly more complex, almost bluesy feel. If you want to do this, simply...


Ayunkan pandangan ke atas. Tahan agar hanya bagian putih mata yang terlihat. Putar mata kepada seseorang.

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The act of rolling your eyes is pretty simple, once you figure out how to do it. To start: look up as high as you can without moving your head. In other words, bring your gaze to the apex of your eye sockets, or stare up into your forehead. Now, take the time to swing your gaze in an arc from one side of your eyes to the other, all the way around. Someone looking at you will see your pupils "roll" over the top of your eyes, so that the whites of your eyes are showing. If you roll your pupils high enough, your eyes will appear pure white. Keep your gaze firmly fixed at the upper inside of your eye sockets. Roll your eyes further and further back into your head until you can swivel them no more. Take a picture of yourself to confirm that you've rolled your eyes in the way that you intended. Alternately, ask a friend to watch you do it and offer feedback. You won't be able to use a mirror to watch yourself. The eye roll is an expression that humans use to convey a feeling of displeasure to other humans. You're doing it for an audience, not for yourself – so it is important to know your audience. Sometimes, you might roll your eyes at someone to show them that you are annoyed with them, that you don't believe them, or that you aren't interested in what they're saying. Other times, you may roll your eyes at Person A behind the back of Person B in order to tell Person A that you're frustrated with Person B. Be careful: if Person B notices, he or she might not be amused.  If you're rolling your eyes at a group of people, you might be genuinely trying to express your frustration, and you might just be looking for a laugh. If you're going for dramatic effect, you'll want to exaggerate the eye roll as much as possible so that it's more noticeable. If you only want one person to "receive" the eye roll, try locking eyes with them first. Once you have been looking into each other's eyes for a brief instant, roll your eyes and make sure that they see it.


Baca bagian ini terlebih dahulu! Lakukan tes fisik pada hard disk. Panaskan hard disk. Dinginkan hard disk.

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If your drive made a clicking sound the first time you plugged it in, any time you plug it in again causes loss of data by damaging the magnetic layer on the drive. Do not attempt this self-repair if the data is important to you for work or legal reasons. Some of these techniques are "Hail Mary" attempts that will either work or render your drive truly, finally, really dead. This will totally and finally kill any part of data that is not already damaged. Hold the drive in one hand and firmly spin it back and forth, listening for any noises as you do so. This may seem like "not doing anything", but actually if anything is loose, you may cause it to break!!!  If you can't hear any noises, a likely cause—especially if you have an older drive, or one which ran very hot to the touch—is a seized head bearing or spindle. The following steps can be considered: If you open up the drive, you are likely to kill whatever was still able to be saved. Pre-heat a domestic oven at its lowest setting for five minutes or so, then turn it off.  Place the drive in the oven for 2-5 mins, until it's warmed up. Please note that warming it up -- whether it has already crashed or not -- can and will make it die.  Remove the drive and repeat the first step. If you still can't hear any noises, go on to the next step. However, if there is a difference, reattach the drive to your computer and listen for spin-up of the drive and normal clicking that indicates head activity. If all seems well so far, try to access the drive, and move your data onto a good drive. If needed, reheat the device and, while holding the drive in one hand, sharply spin and hit the drive on a hard surface. This is drastic of course but may help free the heads from any binding. If anything was still alive on your hard drive, it would now be totally and finally dead. Repeat the first step. Can you hear head movement now? If yes, re-attach the drive to your computer, and try accessing the drive. If you can hear a rhythmic "click" in time with the movement, the chances...


Baca bahan dan beristirahatlah untuk memeriksa pemahaman Anda. Berhentilah setiap beberapa menit sekali dan cobalah mengingat detail-detail bacaan. Sesuaikan kecepatan membaca. Buat catatan ringkas saat membaca. Gunakan kamus untuk mencaritahu arti kata-kata yang asing atau penting. Ajukan dan tuliskan pertanyaan saat Anda membaca. Tuliskan ringkasan bab dengan kata-kata sendiri. Catat pola-pola ide yang muncul. Berbicaralah dengan rekan sekelas atau teman lain mengenai buku yang sedang Anda baca.

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Use your preview of the book's organization and your instructor's assignment to determine the best way to manage your reading time. You can read for a set amount of time, or break up your reading by chapter or purpose.  If you're reading a work of fiction, you may be able to read for longer periods of time because of the nature of storytelling. Nonfiction reading may require you to focus more on your reading purpose. You don't need to read a collection of essays in order. Instead, try reading in order of topics or area of focus for your interest or assignment. If you are able to remember nearly everything, you have found a good pace. If not, stop a bit more often and try again.  As your recall sessions improve, try to increase the reading time or amounts again. As you practice, your recall and comprehension will grow and you'll actually become a much more skilled reader. Before starting a new session, try to recall your previous reading sessions. The more you practice your recall skills, the more powerful your concentration and recall will become. Different types of books require different reading speeds for good comprehension.  Easier texts, like novels, can be read much more quickly than a collection of academic essays. The research shows, however, that going too slowly can actually hurt your comprehension in difficult material.  Keep your eyes moving and your attention focused by using an index card, a ruler, or your fingertips to underline the text. Stop to check your comprehension often to help you build your confidence as your speed increases. Each time that you stop to check your understanding of the details, make a note of the main ideas of the section you just completed. This list of main ideas will serve as an outline of the section that you can use to remember the material and to prepare for tests and essays.  If you're writing notes in the margins, take this time to rewrite your notes in another location, such as a notebook, a word processing document, or a note-taking application. Make a separate...


Baca bahasa tubuh pasangan Anda. Berkomunikasi.

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. Everybody kisses a little differently, and each person enjoys different things in a kiss — there is no "right" way to kiss. Good kissing requires give-and-take, so read your partner’s body language and pay attention to clues that tell you you’re doing something they like. The most important thing is to make sure that your kissing partner is comfortable with the pace of your kissing and affectionate gestures.  Not everybody likes to be kissed the same way, so while your former partner might have enjoyed one method of kissing, your new love might not. You need to learn to read signals and adapt to a style that's comfortable for each of you. If your partner pulls away or seems uncomfortable at any time, understand that you have to slow it down. Let your partner kiss you back and move with them as long as you’re comfortable with what they are doing.  Listen for clues that tell how much your partner is enjoying a particular maneuver. If you hear a sigh or moan, or they begin kissing you back with increased intensity, you're on the right track. If you really like the way your partner kisses you, let them know. If you don't like something, also let your partner know that, but approach it delicately and compliment them at the same time on something they did that you liked. If your partner is being honest and open with you, try not to overreact or get hurt, or this may make your partner feel hesitant to communicate with you in the future.  Even if the kiss goes all wrong, it can still be an intimate affair if you can both laugh about it together! The important thing is that you're both honest about how you're feeling and what you want to do to improve. You should also communicate by telling your partner how attractive they look, and how much you like them. Make it clear how happy you are to be with the person you're with, and the French kissing will come all the more naturally.


Baca bahasa tubuhnya. Buat kontak mata. Percaya diri dalam pendekatan Anda. Jadilah diri sendiri. Gunakan kalimat pembuka yang menghormati.

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Accurately reading a woman's body language can give you a good idea whether or not your approach is going to be successful. Most women make it pretty clear if they don't want to be approached by how they sit, what they have with them, how they react to you. Do not ignore these signs.  Typically if a woman is reading a book, listening to music, or working intently at her computer she's not going welcome a conversational intrusion from you. Now, if she's spending a lot of her time looking around instead of working or reading she might be open to conversation. Someone whose arms are crossed across their chest and who is angled away from you (especially if they got into that position after making eye contact with you) is someone who doesn't want to be approached. Remember, that women are taught from a young age that they need to be pleasant to people and so, while she might verbally accept your intrusion into her space, her body language might be telling you differently. Eye contact is a fantastic and safe way to gauge someone's interest and openness to conversation. Try catching the eye of the woman you want to speak with. Three times tends to be a charm (as the saying goes). After the third meet of the eyes, approach her.  A smile is also good for gauging interest. If she smiles at you, that's a pretty good sign she wouldn't be adverse to a conversation, especially if she does it without a first smile by you. This works pretty much anywhere. You can make eye contact at a crowded bar, a coffee shop, that bookstore you like, on a bus, on a plane. . Confidence is one of the most attractive qualities in a person and a confident approach can get you further than a non-confident one. This doesn't mean that you expect the woman to delight in your company, but it does mean that her disinterest won't threaten your self esteem.  You need to pay attention to your own body language: don't slouch and don't cross your arms across your chest (a defensive gesture). Have open body language, angle yourself towards her and don't...


Baca beberapa buku bagus. Pelajari ekspresi dalam budaya. Pastikan Anda memahami alasan karya klasik dianggap hebat. Tonton pertunjukan teater. Baca majalah, koran, dan apa saja. Ketahui kapan harus memasukkan pengaruh Anda sendiri.

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Whether you’re writing the next Great American Novel or a scientific journal article, becoming familiar with examples of excellent writing in your genre will help you improve your own writing. Read and understand the works of great and influential writers to learn what is possible with the written word and what readers respond to best. By immersing yourself in works by good writers, you will expand your vocabulary, build knowledge, and feed your imagination.  Look for different ways of organizing a piece of writing or presenting a narrative. Try comparing different author's approaches to the same subject to see how they are alike and how they differ. For example, Tolstoy's Death of Ivan Ilych, and Hemingway's The Snows of Kilimanjaro. Remember that even if you’re writing nonfiction or academic writing, reading examples of great writing will improve your own. The more familiar you are with the many ways it’s possible to communicate ideas, the more varied and original your own writing can become. You might not realize it, but books, movies and other media are filled with references and homages to great literature. By reading some classics, you will build a body of cultural knowledge that will better inform your own writing. It's possible to read a novel like The Catcher in the Rye and not "get it" or see its value immediately. If this happens, try reading an essay or two about the piece to learn why it was so influential and effective. You may discover layers of meaning that you missed. Understanding what makes great writing great is one of the best ways to grow your own skills. This applies for nonfiction and academic writing too. Take some examples of work by well-respected authors in your field and take them apart. What do they have in common? How do they work? What are they doing that you could do yourself? Plays were written to be performed. If you find that you just don’t “get” a work of literature, find a performance of it. If you can’t find a performance, read the work aloud. Get yourself into the heads...


Baca buku atau majalah untuk membuat tubuh Anda lebih relaks. Kurangi stres dengan mendengarkan musik. Luangkan waktu untuk bersantai di luar ruangan. Cobalah mandi atau berendam dengan air hangat. Hindari memikirkan pekerjaan untuk mencegah munculnya stres.

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Reading is a great way to unwind after a long day. It can also help your body and mind relax and get ready for bed.  Try avoiding books/magazines about stressful topics like war, crime, or terrorism. Choose a book that lets you delve into the fictional world within its pages. Music is often used as a tool to help manage stress, anxiety, and depression. If you're trying to calm down after a long day, try listening to music that soothes you. You can do this at home as well as in the car on your commute home from work/school.  Choose something relaxing. It doesn't have to be classical music, though it can be if you enjoy it. The goal is to spend time listening to music that takes you out of a stressful moment. If you don't have any relaxing music of your own, try listening to jazz. It can be very soothing while still being upbeat, and the fact that it's often all instrumental may help your mind disengage from your stressful day. Exercising is a great way to get outdoors, but you don't have to be active to sit outside and enjoy the fresh air. Sometimes simply being outside the house - especially if you live near nature - can calm your anxious mind and reduce your stress levels.  Try sitting outside. You can watch the sunset, or simply set aside a half hour before or after dinner to enjoy a cup of decaffeinated tea outdoors. If you have a porch or patio you can sit there. If not, you can simply sit in the grass, or set up a lawn chair in your yard. If you're feeling tense after a long day, a hot shower or bath can help relieve sore muscles and reduce your stress levels. Just make sure you don't make the water too hot so that you don't burn yourself. Though it may not always be possible, it's best to disengage from your work life when you come home. Some individuals may be required to read and respond to emails at home, be on call in case of a situation, or take tasks home to complete. These individuals won't have much choice, as failing to do these things could lead to discipline or even dismissal. However, if...


Baca buku cetak atau artikel Anda dengan menggunakan metode survey. Buat pertanyaan-pertanyaan pada bagian bacaan. Baca setiap bagian dengan berhati-hati. Berhentilah dan ingat kembali jawaban serta pertanyaan Anda. Baca kembali bab yang akan diujikan. Selesaikan semua soal latihan pada bab-bab di buku Anda. Garisbawahi semua kata yang penting.

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This allows you to quickly assess what is in the chapter or article and what information is most important.  Read the title first to help your mind prepare for the subject. Read the introduction or summary. Focus on the author's statement of the most important points. Notice each boldface heading and subheading. These help you break up the information into important subtopics. Notice any graphics. These should not be overlooked. Many times, pictures or charts can be replicated for your notes and can be handy tools for recalling information. Notice reading aids. These are bold faced type, italics, and end of chapter questions. These will show you what points are emphasized in the chapter and can help you recognize keywords and key concepts. Turn the boldfaced heading of each section of a chapter into as many questions as you think will be address in that section.  The better your questions, the better your comprehension of the material will be. When your mind is actively searching for answers to your questions, you will comprehend and retain the information you are reading more effectively. Keep your questions in mind as you go along.  Look for the answers of your questions in the text and make notes of your answers in a notebook. If you are finding that your questions aren't answered, make new ones and re-read the section again. You should do this after each time you finish re-reading a section of your textbook chapter.  Reciting concepts, ideas, and answers to your own questions enhances your comprehension of the materials. See if you can answer the questions you made from memory. If not, refer back to the text. Repeat until you can recall the answers to your review questions. See if you can answer all the review questions you made for the chapter.  If you can't remember all the answers to the questions you made, then go back and find the answers and review that section again. Go over your questions several times at the end of a chapter for reinforcement. You may encounter math/science related problems on...


Baca buku dan majalah keren. Dengarkan musik keren. Tetap santai. Jangan berkomitmen dengan apapun dan jangan takut mengubah pendapat Anda. Bergaullah dengan musisi, seniman, dan tipe kreatif. Kembangkan kebiasaan unik atau “aneh”. Lakukan penampilan yang kacau namun terkendali. Untuk pakaian dan hiburan, cari yang klasik.

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One of the best ways to keep as up to date in the cool world as possible is to keep current with the hippest books, magazines, and online reading. If you expect to act cool, keep tapped into the intellectual hubs of coolness. Find stuff that you like, that will also give you cool cache.    Check out cool books, classics like Kerouac's On the Road, Plath's "The Bell Jar," Marquez's One Hundred Years of Solitude, and more contemporary hip-lit: anything by Tao Lin, Karen Russell, Roberto Bolano, or Haruki Murakami.  Check out cool culture magazines like Vice, Bomb," The Believer, Aesthetica, Oxford American, The Brooklyn Rail, and Interview.    Check out cool culture sites, like The Onion, Aquarium Drunkard, Slate, Narrative, and Brooklyn Vegan. Music is the lifeblood of the cool kids. Maybe nothing can more instantly inject you with cool juice than a taste in hip music and a contemporary knowledge of what's cool. You don't want to be the guy at the party with outdated taste, asking everyone if they've ever heard of Radiohead.   Check out cool archival record labels like Numero Group, Tompkins Square, and Light in the Attic, to learn about old obscurities. While the lame kids go gaga over Mumford and Sons, go deep into Laurel Canyon desert folk, Minneapolis soul comps, and weird ambient music from the 80s. Good and obscure equals cool. Go to local shows and learn about the local scene in your area. If you can get in on the ground level with the next hip band before they get big, you can tell all your friends you knew them back when they were playing in your basement. Cool points +1000. Collect vinyl records, both old and new. CDs are dead, and MP3s lack the cache of a sweet stack of vinyl. Most new records come with download codes anyway, meaning you can still check out the same record on your iPod. Bonus! Don't get too excited about anything, or anybody. Stay cool and aloof, as if you've always got something totally rad happening every night after school, or on the weekends. Just found out you won an...


Baca buku manual yang ada dalam kemasan rice cooker. Masukkan 2 bagian air, 1 bagian beras pratanak, dan sejumput garam ke dalam rice cooker. Nyalakan rice cooker. Diamkan nasi di dalam rice cooker selama 10 sampai 15 menit dalam keadaan tertutup. Aduk nasi dan sajikan segera.

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For most rice cookers, the basic instructions are universal. However, there are slight variations among products, so double check your manual for recommended water to rice ratios, cooking times, and other details. Check the instructions to see if the manufacturer recommends pre-soaking rice and if you should adjust any settings for soaked rice. Some manufacturers recommend soaking brown rice first. If your manual mentions soaking brown rice, soak South Indian-style parboiled rice according to the instructions. Pour the water into the vessel, add a pinch of salt, then stir in the rice.  Add 1 cup (240 mL) of rice and 2 cups (470 mL) of water to make 4 servings. Double those measurements for 8 servings, or combine 1⁄2 cup (120 mL) of rice with 1 cup (240 mL) for 2 servings. Just stick to the 2 parts water to 1 part rice ratio. Adjust your measurements if the manual recommends a different water to rice ratio. For models that have multiple settings, select the option for white rice. The cooker will automatically turn off when the rice is finished cooking. It should take about 15 to 20 minutes. Since South Indian-style parboiled rice takes longer, select the brown rice setting. It should take about 30 minutes. Some manufacturers suggest soaking brown rice before cooking it. If so, soak your South Indian rice as directed. Keep the lid on while you let the rice rest. Resting the rice after the cooker turns off will help prevent it from getting sticky or mushy. You can also make the rice ahead of time and keep it warm in the cooker. Many products have a "keep warm" setting. Use a fork to fluff the rice and release steam. Serve it straight from the rice cooker or transfer it to a serving platter.


Baca buku panduan pengguna kendaraan. Pahami cara pemeliharaan dasar mobil. Ulas peraturan lalu-lintas. Ikuti kelas menyetir defensif.

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By learning more about your car, you can find out how it works, learn about its safety features, and learn how to troubleshoot problems. A better understanding of a car makes you feel comfortable with it. Learn about the parts of your car, and then experiment with your driving, away from other cars, to see how they work.  For example, if your car has anti-lock brakes (ABS), try them out in a safe place, before you need to use them. Get up to a medium speed, and press the brake hard. You may feel the pedal pulse, or hear a pulsing noise. That's exactly what it's supposed to do. Anti-lock brakes are designed to stop your car in the shortest possible distance, by automatically pulsing the brakes to prevent you from skidding. Get used to your own car. It may be better for you to practice driving in the same vehicle until you get more confident. All cars are a little different and have their own quirks. Learn how to fill up washer fluid, replace fuses, put air in your tires, or replace windshield wipers. Getting comfortable with the parts of your car, even if they are very basic, can help you feel more confident and less anxious. Learn how to change a tire. A lot of people are afraid of what they will do in the event of a flat tire. If you can change a tire, you will not need to wait at the side of the road for help. You can feel empowered to solve your problem. Consult the highway code or book an appointment with a qualified driving instructor. Feeling knowledgeable about rules and expectations can help your confidence. Watch safe driving videos online. If you can't get to a class, try watching videos to build skills and increase your confidence level. Learn to identify and correct or avoid difficult situations, before they become emergencies. Your anxiety level may be reduced by feeling more prepared to handle problematic scenarios. Not only will you learn valuable, confidence-boosting driving skills, but you can often get a discount on your insurance premiums for completing a reputable defensive driving training course.