Lakukan gerakan pendulum untuk mengatasi kekakuan atau ketegangan sendi bahu. Atasi ketegangan otot bahu dengan meluruskan lengan ke atas dan menjalin jemari tangan. Dekatkan lengan ke dada untuk menderakkan bahu satu per satu. Lakukan peregangan menggunakan handuk agar bahu berderak jika Anda sedang mengalami cedera bahu.

Given the above summary, write a detailed text in English for it.

Lean on a table using the arm that doesn’t feel stiff and relax your shoulders. Dangle the stiff arm at your side about 45 degrees in front of your body with your fingers pointing to the floor. Then, swing the arm in a circle about 1 foot (0.30 m) in diameter, repeating the motion 10 times to loosen the joint and allow it to crack.  If this doesn’t release the tension in the joint, try holding a 3–5 pounds (1.4–2.3 kg) weight in your hand as you swing the arm in a circle to make the stretch more effective. This is the easiest and safest way to stretch your shoulder muscle and has a very low chance of straining or injuring the joint. Stand with your legs shoulder-width apart and let your arms dangle to the sides of your body. Then, bring them to the front of your body and interlock your fingers with your palms facing down. Slowly raise your arms in front of you until they’re above your head, and hold the stretch for 20 seconds.  If performed correctly, your palms will be facing the ceiling as you hold the stretch and your shoulder may crack as you raise your arms. For particularly tense muscles, raise your arms very slowly and pause as necessary when your muscle begins to feel sore. If you can’t interlock your fingers, hold a broomstick parallel to the ground in front of you with both of your palms facing down. Then, slowly raise the broomstick until you’re holding it over your head, and hold the stretch for 20 seconds. With your legs shoulder-width apart, raise the arm of the shoulder that needs to be popped until it is parallel with the floor. Then, move your arm in front of your body so that your upper arm is across your chest, and hold your elbow with the opposite hand, pulling the shoulder. Hold the stretch for 20 seconds or until you feel the shoulder crack. If you don’t feel any improvement, repeat the stretch 3 times before switching to the other shoulder. Stand with your feet apart and hold a towel in the uninjured arm. Drape the towel behind your back over the uninjured shoulder, and grasp the other...


Lakukan gerakan squat menggunakan berat badan sebagai beban. Lakukan squat dilanjutkan dengan arabesque (mengangkat satu kaki ke belakang). Lakukan squat lalu melompat untuk melakukan hentakan. Lakukan gerakan lunge untuk melatih otot gluteus dan paha. Lakukan postur jembatan untuk membesarkan otot gluteus. Lakukan postur meja lalu angkat satu kaki ke atas. Lakukan gerakan naik tangga sambil mengangkat lutut untuk melatih otot gluteus dan paha. Latihlah otot pantat seminggu 3 kali setiap 2 hari.

Given the above summary, write a detailed text in English for it.

Stand up straight with your feet hip-width apart. Bend at your knees and slowly lower your body into a sitting position. Keep your back straight and make sure your knees don't go out past your toes. Pause for 1-2 seconds, then push through your heels as you slowly rise back to your starting position.  Clench your glutes as your rise up from your squats, then release when you get to your starting position. Do 3 sets of 20 repetitions. Stand tall with your feet positioned hip-width apart. Bend at your knees and slowly lower your body down into a sitting position. Push through your heels to rise back up. When you reach your starting position, extend 1 leg behind you and reach both arms straight out in front of you to help maintain your balance. Finally, bring your leg and arms back to your starting position.  Repeat for 3 sets of 8-12 repetitions on each side. Do all of your repetitions on 1 side before switching legs. Place your feet shoulder-width apart and straighten your back. Then, bend your knees and lower yourself into a sitting position. Push through your toes to rise and explode off the floor into a jump. Land on your feet in your starting position and immediately go into the next repetition.  Keep your knees soft throughout the exercise. Do 3 sets of 8-12 reps. Stand with your back straight and your feet hip-width apart. Step your right leg out in front of you. Then, bend your knees into 90-degree angles with your right knee in line with your ankle and your left knee pointing toward the floor. Make sure your right knee doesn't go out past your toes. Pause for 1-2 seconds, then push through your left heel to rise back to your starting position.  Do 3 sets of 20 lunges. Alternate knees after every lunge or complete all of your reps for 1 leg, then switch to your other leg. to work your glutes. Lie on your back with your knees bent and your arms at your sides. Tighten your glutes and core muscles, then slowly lift your butt off the floor and toward the ceiling. Check that your body is in a straight,...


Lakukan gerakan squat. Latihlah betis dengan melakukan latihan calf raise. Tingkatkan kelenturan Anda dengan melakukan peregangan. Teruslah berlatih lompat dan squat.

Given the above summary, write a detailed text in English for it.

To do a squat, simply stand with your back straight, against a wall if you'd like. Your knees should be shoulder-width apart and your legs should be about 18 inches in front of you. Slowly squat by sitting down till you are level with your knees. These exercises develop the hamstrings, glutes, and quads which are the key drivers to helping you jump higher. If you feel pain at any time, stop the exercise. Build strength in these muscles by gripping a raised surface with your toes and using your calf muscles to do short dips. You can try doing calf raises with one leg at a time, both legs, or even from a seated position. The calves are another important muscle group in improving your jumping. Try holding some weight while you do this to increase the resistance and build strength. by stretching. Stretch your hamstrings and buttocks by laying on your back with one leg crossed over the other at the knee. Pull the lower leg toward you firmly and steadily. This should stretch the hamstring of the crossed leg. For another exercise, touch your toes while seated, standing, with your legs spread, and with your legs crossed. If you're not flexible you'll develop an imbalance of strength. This could limit your ability to jump. Jumps, hops, and lunges are known as plyometrics. Plyometrics are high intensity movements which increase your heart rate quickly. Endurance training can actually improve your quick twitch muscle fibers, making jumping more powerful. For a maximum exercise, try holding about one-third of the weight that you normally lift. Jump explosively and repeat it as many times as you can.


Lakukan gerakan untuk menguatkan otot di punggung bagian tengah. Berlatihlah untuk melenturkan sendi tulang punggung (thoracic spine). Lakukan peregangan otot dada dan leher. Temui chiropractor.

Given the above summary, write a detailed text in English for it.

Part of being able to pull back your shoulders and keep them properly aligned is having strong muscles in your mid back region between your shoulder blades. The main muscles groups there are called the paraspinals, rhomboids, trapezius and infraspinatus. When these muscles are too weak, they allow the shoulders to slouch forward. When they're strong, it's easier to hold and maintain good posture.  Rowing machines are excellent for building strength in the muscles between your shoulder blades. Start with light weights and lower reps and slowly progress to heavier weight and more reps over the course of four to six weeks. Doing the "reverse fly" with free weights is also great for strengthening the rhomboids and trapezius muscles. Sit on the edge of a bench with your waist bent forward and looking at the floor. Grab dumbbells in each hand and lift them laterally out and up off the floor, causing your shoulder blades to retract. When your arms are parallel with the floor, hold for a few seconds then slowly lower the dumbbells. Swimming is an excellent exercise because it works virtually all your muscles, especially those of your shoulders, spine and legs. Swimming also forces you to have good posture in order to stay above the water line and swim in a straight line. Although your thoracic spine (mid back) naturally curves forward somewhat, too much slouching can create a hump that's stiff and painful. The inflexible hump (medically called a kyphosis) then forces the shoulders and neck forward. As such, try to make your thoracic spine more flexible by extending it (reversing the curve) so that it's easier to realign your shoulders.  Lay on a large exercise ball with your feet on the floor and looking up at the ceiling. Slowly roll (extend) your mid back over the top of the ball so your head gets closer to the ground. When you feel a nice stretch (not painful), hold it for 15 seconds and repeat 10 – 15 times per day. Do the "Superman" pose. Lay face down on some padded flooring with your arms outstretched above...


Lakukan hal ini sendirian di bak mandi yang bersih. Jaga temperatur air tetap wajar. Jika bisa, tutupi luka tindik dengan kain antiair. Mandilah secepat mungkin. Setelah keluar dari bak mandi, tepuk area yang ditindik secara perlahan dengan handuk yang bersih dan lembut. Bersihkan luka tindik secara menyeluruh dengan prosedur normal.

Given the above summary, write a detailed text in English for it.

Clean the bath thoroughly first. Disinfectant and a very good rinse. Repeat this step every single time you bathe with a new piercing. Very hot water will cause your piercing to swell and hurt. If not possible, do everything you can to keep the piercing well clear of the water. Make sure a minimum amount of contact occurs between the piercing and the water. Do not allow any soap, shampoo, conditioner or any other chemicals to get on the piercing. Do not touch, pull, tug, brush against, wash over, scrub around or near the piercing whilst you are in the water. Then immediately rinse the wound out with sea salt water (one pinch in an eggcup of boiled and cooled water is about right) or tea tree oil. Ideally both. The purpose of this is to rinse out any bacteria, or soaps that might have snuck in there, and it is absolutely critically important that you do this as soon as you are out of the water.


Lakukan hal yang Anda anggap benar. Beritahukan pencapaian Anda pada keluarga dan teman-teman. Terimalah pujian secara tulus. Rayakan kemampuan Anda dalam mengurus diri sendiri. Kenakan pakaian yang nyaman. Ciptakan ciri khas Anda sendiri. Bertemanlah dengan orang bisa membuat Anda merasa lebih baik. Pelajari suatu hal baru. Berolahragalah.

Given the above summary, write a detailed text in English for it.

Sometimes people have low self-esteem because they do an action that they themselves consider wrong or unhealthy. Sticking to your moral and ethical codes in everyday life will help you build self-esteem and confidence. When you accomplish something you're really proud of, that's when you're at your most beautiful. Acknowledge your hard work, congratulate yourself, and ask others to join your celebration. This will make you routinely feel better about who you are, because you'll have other people cheering you on.  Call a grandparent or e-mail a favorite aunt to share the news so you can celebrate with family and friends. Know that this is great for you and them. If you're just talking to your family or friends, it's sharing with those you love. And chances are that if you want to feel good about yourself, then you're have a lot to tell others about your accomplishments. When your friend says,"I liked your presentation," try to avoid brushing her off with "I was so nervous, I forgot a whole slide!." Just say "Thanks," and let the words sink in. If you're self-deprecating or put yourself down any time people try to make you feel good, then they may avoid doing it in the future. Instead, the next time you hear something nice about yourself, look and feel legitimately happy to hear it instead of fighting it.  Look the person in the eye and thank her like you really mean it. If the compliment makes you uncomfortable, you do not have to accept it. However, if you like the compliment, accept it. For some people, putting in real time and care into their hygiene will make them feel that they are worth taking care of. Taking care of your body is just as important as taking care of your mind, and many extreme forms of hygiene are also relaxing.  Examples include taking a long bath or pampering your skin with great-smelling soap or lotion. This is different from throwing on a lot of makeup or buying trendy outfits. This means seeing that your body should be given time and care. You know which shirt makes you feel...


Lakukan hal yang benar. Jaringan. Mulailah secara perlahan. Jagalah hal-hal agar tetap santai.

Given the above summary, write a detailed text in English for it.

Before you make any moves to reach out to your ex, make sure she’s available and that you really have her best interests at heart.  If she’s dating someone else, don’t try to come crashing in on the relationship. Wait until she’s not seeing someone. If you truly care about her and her happiness, put aside any jealousy, resentment, or bitterness before trying to approach her again. If you know your intentions are good and if you’re on good terms with her friends, you might consider recruiting their help.  But proceed cautiously--this can backfire in a big way if her friends decide to speak up against you rather than for you.  If you can get the help of her friends, though, they can be invaluable allies in helping your cause. When you’ve taken enough time apart and are ready to try reaching out to her, do so in a low-pressure way.  Don’t start off in an emotionally-loaded way by saying something like, “I really want us to get back together” or the dreaded “we need to talk.” Make it clear that you only want to get together as friends to check in on each other’s lives, not to make a desperate attempt at reconciliation or hash out past grievances. Set up a meeting in a neutral, low-pressure space. Suggest getting lunch or a cup of coffee. Avoid choosing a location that’s emotionally charged for the two of you, like a cafe you used to frequent together or the restaurant you went to for your first date. It might seem like a clever move, but it will just taint the encounter and be more likely to put her on the defensive from the start. If your first meetup goes well and you’re both amenable to meeting up again, aim for a similarly low-pressure situation. Make it clear that you’re interested in reconnecting as friends at this point and that you’re not expecting this to mean that you’re back together.  If, after spending some no-pressure time together, you both mutually feel that there’s still a strong connection between you, you can bring up the topic of your relationship and whether the two of you might want to...


Lakukan hal yang membuatnya gembira. Luangkan waktu untuknya. Semangati dia untuk mengejar hal yang membuat dia gembira. Pikirkan tentang dia. Anda harus tertarik dengan perasaan, pemikiran, dan pendapatnya. Hargai hal yang dia lakukan untuk Anda.

Given the above summary, write a detailed text in English for it.

Treat your girl right by doing things to make her happy. Don't do these things expecting favors in return or because you want something from her. Instead, do them because you think she deserves them and because you really want her to be happy. She can tell the difference between things you do to get what you want and things you do because you love her.  For example, you can turn the tables and learn how to crochet, just to make her a scarf for once. You should try to do things that make her happy based on things that she cares about and that matter to her. If she's a huge rock climbing fan, for example, make a special custom pouch for her chalk. Be polite. Some women expect you to hold open doors for them and pull out their chair. Some women will be offended by this behavior. You'll have to work out with your girl what she wants from you but some basic politeness is always in order. Don't burp or fart around her. Give her an arm to lean on when she's walking in high heels. Help her carry things when her arms are full or the items are heavy. This is basic politeness and the same sort of thing that you should do for anyone, not just women. Relationships mean being together. If you're not willing to make time for her in your day then what does that tell her. Set aside time in your week for going on a date, even if it's free and low-key. Text her and spend some time talking to her on the phone. She should be high enough in your priorities that you're willing to break a date with your friends in order to go to a movie with her.  While you should make her feel like she gets 1-on-1 time with you, you can also help her to feel like you're paying attention to her by taking her with you to hang out with your friends. As long as you're affectionate even when you're around other people, she'll usually still come away feeling like she got some good time in with you. Of course, it's important for her to have alone time to. Her independence is very important. Don't take up all of her time and make sure that she is able to...


Lakukan hal-hal baru bersama. Pastikan Anda juga ada untuknya di hari-hari kelamnya. Berikan ruang pribadi untuk masing-masing. Luangkan waktu untuk satu sama lain tanpa syarat. Belajarlah bertumbuh bersama. Jangan paksakan secara berlebihan.

Given the above summary, write a detailed text in English for it.

One thing you and your almost BFF can do together is to try something new and exciting that you’ve always wanted to do. This can mean rock climbing, going speed dating together, taking a trip to Portland, or taking a belly dancing class together. Think of something fun that you’ve both been wanting to try, and then make an effort to sign up with your new bestie so you can have something fun to do as you grow even closer. Who knows, if you really like whatever you’ve tried, then that can become “your thing” that you always do together. You could be building a new tradition without even knowing it! True best friends don’t only hang out together when they’re both in super good moods. They’re there for the tears as much as they are there for the laughter. If your friend is having a bad day, you should be there to give her support, to listen to her problems, and to give her advice if she asks for it. Giving your new friend support when she needs it the most will help your relationship grow stronger than ever.  If something is clearly wrong but she doesn’t want to talk about it, then you should tell her you’re ready to talk when she’s ready without forcing it. Your best friend should be there for you during the bad days, too. Your support network will grow stronger with your best friend at your side. You can be BFF without spending every second together. You should make sure that you and your best friend still maintain separate friendships and have time for your studies, your families, and for pursuing your own interests. You don’t have to do every little thing together to be close friends, and in fact, your relationship will be more interesting if you spend more time apart so you can share your experiences with each other.  You don’t want your best friend to feel smothered by you. Let her do her own thing without asking what she’s up to all the time. If she’s out with other friends, you don’t always have to invite yourself along, either. Spending time pursuing your own interests, whether you’re writing songs or...


Lakukan hal-hal baru bersama. Tambahkan bumbu dalam kencan. Pergilah dengan orang lain. Jadilah orang yang spontan. Terapkan cara "jual mahal".

Given the above summary, write a detailed text in English for it.

If you want to keep your love going strong, then you have to find new interests to pursue together. This could be watching every Hitchcock movie ever made, taking tennis lessons together, or getting into hiking. Whatever it is, you should find something that just the two of you can do together and which reminds you of your relationship. If you just keep on doing the same old things, the excitement is bound to fade. You can take a hip hop, karate, or art class together, if that's your thing. Of course, you shouldn't have to do anything you don't want to do. Though dinner and a movie is nice every once in a while, you should try to keep things exciting by mixing it up once in a while. Instead of going out to dinner, invite your girlfriend over and cook for her. Instead of seeing a movie, take a sunset hike and have a picnic. Have a date night on a random Tuesday instead of on the same old Friday night, just to get your blood flowing. Set up an appointment to rock climbing at a gym. Take a kickboxing class together. Doing a form of exercise together can be very sexy. Though spending time together is the best way to keep your relationship going strong, if your girlfriend is the only person you hang out with, things are bound to go south. Hang out with a group of mutual friends, each other's friends, or family from time to time, or even make an effort to make new friends together, so you never run out of things to do and always keep your relationship feeling fresh. Hanging out in groups as well as alone can help you appreciate each other on a whole new level. Even going on double dates can add a fun new layer to your relationship. Though it's great to plan a new thing to do together or to plan an exciting date night, there's something to be said for being spontaneous, too. If you're driving by a new restaurant that looks cool, you should stop by and see if they have an open table. If you're suddenly bored on a Saturday afternoon, go on a road trip or drive to the beach without planning every second of the day....


Lakukan hal-hal baru. Belajarlah sebanyak mungkin. Sisihkan waktu 15-30 menit setiap hari untuk mengembangkan bakat istimewa.

Given the above summary, write a detailed text in English for it.

Whenever the opportunity arises to do something interesting that you’ve never tried before, seize it! If you get invited to go skiing, accept. If a new ethnic restaurant opens in your area, give it a shot. Experiencing new and different activities will not only make you a more balanced person, but also get you in the habit of becoming a life-long learner. Although getting a traditional education should be a first priority, also remember that life is full of learning experiences; you don't have to be in a classroom to acquire knowledge.  Do your best at school. People look up to smart, active people in the community. Don't be afraid to ask for help from teachers and other students. There's no such thing as a stupid question; that's how you learn! Read|Read]]! Read bestsellers, classic literature, how-to manuals, self-help books, and pieces you don’t necessarily agree with. Always carry around a book to read so that you can fill your heart and mind with good things and great ideas. This could be playing an instrument, painting, welding, tutoring, cooking, or building miniature wooden space hamsters; the important thing is to have fun while becoming really good at something. Doing this will build your self-confidence and create opportunities to have fun with friends and your future partner.


Lakukan hal-hal baru. Berolahragalah Tulislah buku harian. Bacalah karya tulis fiksi. Mainkan gim yang membutuhkan logika. Lakukan kegiatan kreatif.

Given the above summary, write a detailed text in English for it.

A great way to improve reasoning skills is to keep trying new things. The mind is like any other muscle. It requires exercise and stimulation. Make a point of trying out new hobbies and activities on a regular basis.  Pick activities that are vastly different from one another. If you're already an outdoor enthusiast, instead of taking up hiking consider learning to crochet. If you're big into crafts and working with your hands, consider trying to do crossword puzzles or Sudoku in your spare time.  Take classes if possible. Taking a pottery class or poetry class at a local community center can be a fun way to challenge your brain and encourage you to try new things. Physical exercise actually has an effect on memory and thinking. Many studies indicate the parts of the brain responsible for thinking and reasoning are bigger in those who exercise regularly. Also, exercise reduces stress and anxiety and boosts mood, which can make it easier to concentrate and learn. Strive to incorporate regular physical activity into your day-to-day routine. This can lead to an improvement in critical thinking skills. While researchers are still unsure if one form of exercise is better than another, some research indicates aerobic exercise is most helpful to mental stimulation. Daily journaling can actually help improve critical thinking skills. In addition to helping you revisit your day, journaling encourages reflection and thought.  Writing is an active endeavor. It forces you to expand and explore your thoughts. Keeping a journal that details your day, your feelings, and anything you thought about throughout the day can make you a more introspective, aware person. This can lead to higher reasoning skills.  Make time to journal every day. Schedule regular journaling time into your day-to-day life as you would brushing your teeth, showering, and eating dinner. It may be helpful to schedule journal time after an activity you're accustom to doing every day, as this will make it easier to remember to keep up with your journal....


Lakukan hal-hal karena keinginan Anda. Tersenyum dan tertawalah secara rutin. Jangan memandang sesuatu terlalu serius. Pikirkan masa depan, jangan terfokus kepada masa lalu.

Given the above summary, write a detailed text in English for it.

If you decide to do something because you want to do it, you'll be able to stay a lot more carefree about the task itself. If you feel like you're forced into your job, or that you're forced to have to go to the gym, those things will become chores. If you treat them as opportunities, they'll be fun. Make the choice to do them.  Changing your attitude doesn't have to be complicated, or require a lot of complex psychology. If you want to do something, do it. If you don't, find a way to make it work for you, or cut it from your life. Sometimes it's that simple. Hate your job? Quit and get another one. Sick of the town you live in? Move. If something isn't supporting you or helping you live a happy, carefree life, make a change. It may sound silly, but you will feel so much happier when you smile widely at a friend or a random stranger and they smile back. You will feel a lot lighter if you laugh as well. Laugh at whatever you find funny, even if the people around you don't see the humor. Being carefree doesn't mean you should be a laughing fool. Taking a funeral or a memorial service lightly isn't appropriate. It's still important to stay tactful. Just look out the window and you'll likely see something ridiculous. You're a human who lives in a little box plugged into a computer box. Someone walking dogs around the neighborhood and picking up their poop and carrying it with them. How weird! Try to remember that life should be something to laugh at, and something to appreciate. It's not something to endure. Don’t get stuck on the small details. Instead, focus on the big picture and consider what is really important when you put it into context. Worrying about your past mistakes will leave you stressed. Instead, embrace the potential of your life. Who cares if people don't like the you? You can change over time and become a new person or find new friends. You could move to another country and within 10 years you would have new friends and think in a new language, you would be a new person. Anything can happen.


Lakukan hal-hal kecil. Beri kejutan kepadanya. Buat dia merasa cantik. Buat dia merasa diprioritaskan melalui tindakan Anda.

Given the above summary, write a detailed text in English for it.

Grand gestures — the surprise trip to Paris, the dream kitchen, the diamond necklace — certainly have their place in showing love.  These are a bit like shots of “love adrenaline,” however.  On a day-to-day basis, small gestures of affection and appreciation provide the steady energy needed to sustain love over the long haul.  Can you make her feel loved by taking out the trash without being asked, volunteering to take the kids to soccer practice, or doing the dishes before she has a chance to get to them?  You might be surprised how much power little daily activities like these can have to make her feel valued in your relationship.  Show her you're thinking of her.  Leave her a little note in the morning.  Send her a text with encouraging words before her big presentation at work.  Don't just remember her birthday — remember her mother's birthday.  Few things make someone feel more loved than being able to honestly believe that the person you love is thinking of you at that very moment. Yes indeed, that trip to Paris and diamond necklace do help to make her feel loved.  But surprises don't always have to be big to be pleasant and loving.  Take her, unannounced, on fancy date nights.  Make reservations to a nice restaurant, get tickets to a show, line up a babysitter, even surprise her with a limo ride if you want.  Leave new earrings on the bed that you know she'll like.  Woo her all over again, every once in a while.  Especially if your wife responds most to "quality time," just making an extra effort sometimes will pay dividends.  Leave that paperwork behind every so often and come home a bit early just to be with her.  Go for a walk, make dinner together, or do whatever else may come to mind with your unexpected free time together.  Yes, there are a million tasks at work and home you could be doing, but be a little “irresponsible” in order to give her some one-on-one time. It is a safe bet that all women (and men, for that matter) like being made to feel attractive by the person they love.  Never assume...


Lakukan hal-hal yang Anda sukai. Sediakan waktu untuk mengingat lagi momen-momen yang memuaskan. Jangan terlalu khawatir tentang orang lain. Jangan membandingkan diri sendiri dengan orang lain.

Given the above summary, write a detailed text in English for it.

Take time for yourself by doing things you enjoy or that make you happy. It can be hard to take time for yourself, especially if you’re someone who tends to put other people first. It might also be challenging if you have a life situation such as having small children at home or taking care of someone who is ill. But always remember to “secure your own oxygen mask before assisting others.” You are the best caretaker when you are your best self.  If music makes you happy, listen to music. If reading books makes you happy, take a little time to read in a calm environment. Go look at a beautiful view, take yourself to a museum, or watch a movie that you enjoy. Stay active doing the things that bring you pleasure. This is a great way to focus on the positive. No one else is watching or judging your review of your day and yourself, so there’s no need to worry about seeming arrogant. You don’t have to be good at something or please others in order to enjoy it.  If you’re good at cooking, admit to yourself that you’re a talented cook. Likewise, you don’t need to be able to charm woodland creatures in order to enjoy singing. Observing moments of satisfaction, pride, contentment or joy in your life and the activities that cause them is a good way to make sure you can repeat them again in the future. You are not like other people, so there’s little reason to judge yourself based on other people’s standards. You may enjoy things that other people don’t enjoy. You are certainly “allowed” to define for yourself what success means for your life. Your view of yourself is very different from your view of other people, just as viewing a Monet painting from one foot away is very different from viewing it from twenty feet away. Realize that the image of someone else that you see may be a contrived image that he or she strives to project. This image may only partially reflect reality. Let go of measuring yourself against other people and basing your self-worth on other people’s opinions. This will help you make less subjective...


Lakukan hal-hal yang Anda sukai. Tekuni hobi. Luangkan setidaknya 30 menit setiap hari untuk berolahraga. Usahakan tidur setidaknya 8 jam setiap malam.

Given the above summary, write a detailed text in English for it.

This may seem obvious, but you’ll look like much more of a catch if you go out and do things you love rather than sitting around all day wishing your crush would text you. You will look like a much happier, less-desperate person, because you will be. Plan to see friends or family most days of the week. The more fulfilling, loving friendships you have in your life, the less desperate you will be for romantic connection, so that you can pursue it at a more patient pace. For example, if you love to draw, block out time every week to practice drawing. Working on your hobbies is not only personally fulfilling, but it makes you a much more interesting dating-prospect. Working on hobbies will also give you something to think about besides your crush, which can be very therapeutic if you’re quite love-struck. Exercising gives you a bunch of endorphins that make you feel happy. It also boosts your physical and mental health, and can make you feel more confident in your body. Exercise is a great stress-reliever. Next time you’re feeling heartbroken about a date-gone-wrong, try hitting the gym instead of watching TV. You might be surprised at what a difference it makes! This is a great way to feel happier and healthier, and can help you make smarter decisions in dating and life. It’s also much easier to look attractive when you are feeling radiant and well-rested. To get enough sleep, go to bed at about the same time every night, and make sure to unwind before bed with about 1 hour of no electronics. Getting enough sleep is a simple form of self-love. Think of it as a gift you can give yourself every night, a reminder that you care about yourself. The more you practice self-love, the more you’ll realize that you are worthy of love from other people.


Lakukan hal-hal yang baik untuk perempuan yang kamu suka. Jadilah teman yang baik. Ajak dia kencan. Hindari perasaan terlalu terobsesi akan perempuan yang Anda suka. Berpakaian dengan baik.

Given the above summary, write a detailed text in English for it.

Get to know her favorite things and surprise her with them.  If she has a favorite flower, don't buy it for her until you have developed a relationship with her. Offer to carry her heavy backpack or books to class. Bring her favorite treat or snack to school or other activity. Help out with a school event she is involved in. Don't spread or listen to gossip about the girl you like.  Gossip is a hard thing to deal with in high school, especially for girls. If someone says something bad about the girl you like, defend her. Don't let your friends spread rumors or gossip about her social group. Offer to take her to see a movie she likes or an activity she will enjoy.  After you have flirted with a girl for awhile, you can try to ask her out on a date. Simply ask<"Hey I am going for______on Saturday,would You like to come?", This will show her that even if she does not come, you are going to go. Always be confident in whatever you do. If you know she has expressed an interest in going to a specific event, offer to take her. Say "I heard you wanted to go to the dance on Friday. I would like to take you, if you still want to go." Make your offer for a date about her and her interests. Don't ask forcefully or be rude if she turns you down. It doesn't have to be an expensive activity or date. The importance of a date is to be able to spend time together one on one. If you or the girl you like is shy at first, try suggesting a double or group date to take the pressure off. This is a huge turn-off.  Give her some space. Don't always hang around her. Don't follow her around school or extracurricular activities. Let your interactions flow naturally and don't force them. Don't be too overly attentive. If she has said she isn't interested, don't continue to pester a girl. Whenever you see your crush, you will want to look your best.   Whatever your personal style is, make sure your clothes are clean and not wrinkled. Make sure your appearance is tidy. Make sure you are practicing daily hygiene—showering, using deodorant,...


Lakukan hal-hal yang baik untuknya. Berikan pujian. Berikan dukungan. Cintai dan hargai diri sendiri. Bersikaplah jujur agar ia memercayai Anda.

Given the above summary, write a detailed text in English for it.

There's a difference between going outside of your means to provide gifts because you think that's what is expected, and doing kind things because you want to make your girlfriend happy. Doing nice things for your girlfriend doesn't always entail buying things either. It could be something as simple as taking out the trash for her, cleaning the dishes, or picking a flower on the side of the street to bring home for her. Keep her in mind as you go about your day and think of ways to make her have a happier and easier day.  If you have limited money, don't make purchases for her and stress yourself out. Instead, think of free ways that you can show your appreciation. Some things you can do include, buying her flowers, cleaning her house, getting her tickets to a show she wanted to see, or sending her a nice text message. While you don't need to constantly shower her with compliments, giving her at least one a day can make her feel better throughout the day. Make sure that the compliment is genuine and that you really mean it. Take time to notice different things like the outfit she picked out, the way she does her makeup or an accessory that she's picked out. Compliments also don't have to be purely physical. You can also compliment her on progress at her job, getting good grades at school, or if you've noticed personal growth.  You can say something like, "I really like the way you did your hair today." To compliment her growth you can say something like, "I noticed that physics doesn't seem hard for you anymore. It's really awesome you've been able to improve this much." It's okay to want to win. However, relationships are more about working with one another on a team rather than competing against one another. Think of your success as joint success and use it to motivate one another to reach your true potential. Instead of thinking of how you will personally benefit, think about how it will affect both of your lives as a whole.  While self-preservation and advancement are important to many people, realize...


Lakukan hal-hal yang biasa Anda lakukan sendiri. Berikan ia kebebasan. Jangan menjadi pengikut. Jangan menjadi orang yang menyeramkan. Baik, jangan terlalu mandiri.

Given the above summary, write a detailed text in English for it.

If you don't want to go out and actively get women, you're going to have to be sure you're going off to do your own thing. Don't hang around waiting for them or send them flowers every week. Just go do your own thing and wait for them to come to you. Some things you can do are:  Hang with your friends. Gotta get in that COD time, after all. Hang out alone. At last! Peace and quiet! Underwear rock out party time! Do things you enjoy. This is a great time to develop those skills that women find so attractive. Women don't want to date someone who's really clingy or controlling. If you have girl friends that you're hoping to catch the eye of, show them that you're perfectly happy to go do your own thing without them. Don't annoy them by constantly asking to hang out, don't ask to go everywhere with them (or follow them around without asking!), don't try to trap them in a corner when you want to talk, and don't try to guilt them or manipulate them into going places with you. Show women that they are free to go where they want and do what they want, and if they want a buddy along for the ride, you're there for them. Start trends, don't follow them. Women are attracted to guys they perceive as cool. Try to be independent and show your own personality, rather than copying what the other guys are doing. This is very important for getting women to want to date you. Avoid awkward comments or jokes. Keep your eyes on her face. Don't stalk girls. If a few women decide that you are a creeper, they will probably warn others that you are a creeper and then you're just doomed. A good rule of thumb is that if you wouldn't say something to your mom, don't say it to a woman you're not dating. You shouldn't leave women thinking you're uninterested in dating altogether. Flirt occasionally or find other ways to show that you're interested.


Lakukan hal-hal yang kamu sukai. Dengarkan musik yang keras dan bertempo cepat. Berusahalah untuk tidak melihat jam. Andalkan satu sama lain.

Given the above summary, write a detailed text in English for it.

For example, watching movies, playing video games, or playing a board game will keep you occupied. Play on your phone or tablet, but try to rest your eyes every twenty minutes or so. Play games like Truth or Dare, Would You Rather, and Mafia. You have to pay attention in these games, that will keep you alert. You could also play Guitar Hero or Rock Band. This will keep your mind off of sleeping.  When watching TV, try not to watch re-runs of TV shows you've seen before. The fact that you know what eventually happens makes watching the show boring. Try to watch episodes of TV shows that you've never seen, or that you haven't seen in a while. Same goes for movies. Take frequent breaks when watching any kind of screen, to avoid fatiguing your eyes. Rock or heavy metal is usually louder, or just turn the volume up more. Don't let it get too loud though, or you might wake the host's parents. Take turns using headphones if you have to. This will make the night drag on, and it seems like it will never reach the end of that night. Pay attention to what your friends are doing or talking about instead. The more fun you have, the faster time will seem to pass. Make a rule where if anybody sees anybody else start to fade off, or look drowsy, they can give them a small pinch in the arm or shake them awake. If you see your friends looking drowsy, suggest a change in activities. It's easier to stay awake with help from your friends.


Lakukan hal-hal yang menenangkan. Gerakkan tubuhmu. Tidurlah dengan cukup dan teratur. Hindari alkohol, rokok, dan obat-obatan yang tidak dianjurkan dokter.

Given the above summary, write a detailed text in English for it.

If you suffer from panic attacks, it can be hard to come down and feel at ease. Try to learn ways to relax to relieve the tension. These may also help you keep your cool when actually having an attack.  Massage, yoga, aromatherapy, or pilates can relieve physical tension and put you at ease. For younger kids, do a calm activity you like. Paint, color, play outside, or read. Something called “progressive muscle relaxation” can work, too. To do this, tense one muscle at a time and then release it. Do this for all your major muscle groups.  You might even try different kinds of meditation. The slow, regular breathing and inner focus are especially helpful. Relax at least one or two times per day with whichever technique you like. Avoid practicing right after or before a meal, as hunger and fullness can distract you. Add exercise to your life, as well, especially aerobic kinds. This sort of exercise will cause your brain to release a hormone called serotonin, which will improve your wellbeing and mood.  Aerobic exercise boosts your heart-rate and breathing and includes things like running, fast walking, biking, and swimming. Get at least 150 minutes of moderate aerobic exercise per week. Add some strength training to your routine, as well, working major muscle groups once or twice a week. Did you know that sleep loss can make you more anxious? Lack of sleep can leave you feeling irritable, grumpy, or on edge. Some research shows that enough of it every day, on the other hand, may help lessen anxiety disorders.  Get enough rest! Kids from 3 to 13 years old need about 9 to 11 hours of sleep every night. Teens need 8.5 to 9 hours.  Cut out the caffeine, too. Try to avoid things like cola and coffee if you’re having panic attacks. Not only will these things disrupt your sleep, but they’ll increase your stress levels. Drinking and smoking can be really harmful for kids and teens. It can be even more harmful when you have panic attacks. These substances are mood-altering, meaning they change the way your feel and the...


Lakukan hard reset untuk memecahkan masalah berat pada ponsel. Isilah baterai, lalu cadangkan data penting. Gunakan opsi Factory data reset di menu Settings untuk mengatur ulang ponsel. Gunakan kode *2767*3855#. Tekan tombol Home, volume atas, dan Power. Dari menu recovery, pilih Wipe data/factory reset, lalu tunggu hingga hard reset selesai. Tunggu hingga hard reset selesai.

Given the above summary, write a detailed text in English for it.

Despite its similar name, a hard reset has very different effects than a soft reset. Hard resets restore your phone to its factory state. This means that all of your personal data, including your apps, messages, and contacts, are deleted and your phone becomes essentially a "blank slate." For these reasons, it's generally a good idea to perform a hard reset only when a major problem makes it necessary.  Situations that might call for a hard reset include: You experience frequent errors that don't seem to get better with other fixes Your phone's software is corrupted Your phone is infested with viruses or malicious applications you can't seem to get rid of There's no "coming back" from a hard reset, so it's vital that you prepare by making a backup copy of any important files, images, or documents on your phone that you want to keep. Once you perform your hard reset, it's unlikely that you'll be able to get them back. In addition, you'll want to make sure your battery is at least most of the way charged — running out of battery in the middle of the hard reset process can lead to serious errors. There are several ways to hard reset your Galaxy Ace. The first is probably the simplest — simply go into your phone's settings menu (the icon looks like a silver gear), then tap the "User and backup" or "Backup and reset" option, then finally tap "Factory data reset." You'll be asked to confirm your choice.  To recap, the menu options you need to choose are: Settings (looks like a metal gear) User and backup/Backup and reset (name may vary based on the version of your phone's software) Factory data reset Confirm your choice Another way to perform a hard reset on your phone is to type this code into your phone exactly as you would if you were dialing a phone number. Hit the "call" button to start the hard reset process. Note that you should not get a confirmation message with this method. One final way to perform a hard reset is to hold these three buttons while the phone is powered off. Release these buttons when the...


Lakukan hubungan seks. Rangsanglah puting payudara Anda. Gunakan metode acupressure. Gunakan metode pemijatan refleksi. Cobalah menggunakan minyak jarak.

Given the above summary, write a detailed text in English for it.

Having sex with a partner can help release prostaglandins, which are similar to hormones in your body. Prostaglandins can bring on labor. Sperm from an ejaculation inside the vagina can help to soften and dilate the cervix, also readying the body for labor.  Having an orgasm stimulates prostaglandins, so if you don’t feel comfortable having sex, you can still have an orgasm on your own. Do not have sex if your water has already broken, as this can put you at risk for infection. Nipple stimulation is another way to induce uterine contractions. Use your thumb and forefinger to roll the nipple for 2 minutes. Give it a rest for 3 minutes. Continue this process for about 20 minutes. If you don’t feel any contractions, increase the rolling part to 3 minutes, with the rests lasting 2 minutes. Use olive oil on your fingers to prevent irritation. Acupressure is similar to acupuncture, a traditional Chinese bodywork technique that promotes relaxation and healing. According to this healing technique, the body has acupoints through which energy flows. Applying direct, firm pressure to two of these points may help induce labor. To use acupressure:  Locate the pressure points, which are in the webbing between your thumb and your index finger and on your lower leg about 3 inches (8 cm) above the inside of your ankle bone. Pinch the webbing of your hand. Rub for 30-60 seconds by moving in a circular motion.  Press firmly with the tip of a finger or two fingers on the spot on your leg. Rub in a circular motion. With either of these pressure points, stop rubbing when you have a contraction. Start rubbing again when the contraction stops. Reflexology is a method of using pressure points in the feet to trigger labor within 24-48 hours. Use the pressure points that correspond to the pituitary, bladder, solar plexus, and ovaries and uterus to activate your body into labor. Put direct, firm pressure on one of these points, or rub in a circular motion with firm pressure.   Pituitary: Located on the big toe, this pressure point will...


Lakukan hubungan seksual dengan pasangan yang lebih sedikit dan tepercaya. Pilih jenis hubungan seksual berisiko kecil. Lakukan oral seks yang lebih aman. Lindungi diri Anda saat melakukan hubungan seks lewat vagina. Sangat berhati-hatilah saat melakukan anal seks. Simpan dan gunakan kondom dengan benar. Hindari kegiatan-kegiatan yang meningkatkan risiko penularan. Hindari alkohol dan obat-obatan terlarang sebelum melakukan hubungan seksual.

Given the above summary, write a detailed text in English for it.

The fewer people you have sex with, the lower the chance that one of them has HIV. The lowest risk comes in a "closed" relationship where the people involved only have sex with each other. Even then, get tested and follow safe sex practices. There is always the chance that someone is unfaithful. These activities carry almost no risk of transmitting HIV, even if one person involved has the virus:  Erotic massage Masturbation or hand jobs (hand-to-penis), without sharing bodily fluids Using sex toys on your partner, without sharing them. For added safety, put a new condom on the toy for each use, and wash thoroughly afterward. Finger-vagina or finger-anus contact. There is a chance of transmission if the finger has a cut or scrape. Increase safety with medical gloves and water-based lubricant. There is significant risk of infection if you perform oral sex on an HIV-positive person's penis. It is rare, but not impossible, to get HIV from someone using their mouth on your penis or vagina, or from performing oral sex on a vagina. Take these precautions to minimize this risk, and avoid other diseases:  If a penis is involved, put a condom over it. Latex condoms are the most effective, followed by polyurethane. Do not use sheepskin condoms. Use flavored condoms if you need to improve the taste. If a vagina or anus is involved, hold a dental dam over it. If you don't have one, cut open a non-lubricated condom or use a natural rubber latex sheet. Don't allow someone to ejaculate into your mouth. Consider avoiding oral sex during menstruation. Avoid flossing or tooth-brushing before or after oral sex, as this may cause bleeding. Inserting a penis into a vagina causes a high risk of HIV transmission for both people involved, especially for the woman. Reduce this risk by using a condom or a latex female condom — but not both. Always use water-based lubricant to reduce the risk of the condom breaking.  The outer ring of the female condom must remain around the penis and outside the vagina at all times.  Other forms of...


Lakukan ibadat pagi. Berdoa sambil berjalan kaki. Doakan kesejahteraan orang lain.

Given the above summary, write a detailed text in English for it.

Worship Him and praise Him for His attributes. Read God's Word, and meditate that God will lend me His Wisdom, so that I can input His Word into my life, and I can gain a fuller understanding of it. Pray for God's Will to be done, and for the guidance of the Holy Spirit. Ask God to lead you in spreading His Glory into the world we live in. Walk outside, hand in hand with nature, while noticing God's wondrous creation. Thank Him for everything He has created as you walk. Ask Him to give you a spirit of thanksgiving and appreciation. Pray for church leaders to preach His Word as God intended, so that your friends and family members will grow closer to Him or accept Him into their lives; pray for government leaders to come to Him, and ask Him for His Will.


Lakukan identifikasi area yang bermasalah. Keringkan semua area di sekitar saluran sebelum Anda berangkat tidur. Pasang sepotong pita perekat transparan di atas setiap saluran. Periksalah pita perekat tersebut pada pagi hari, setelah beberapa hari.

Given the above summary, write a detailed text in English for it.

Examine all the drains in your home and any area inside or outside the home that has standing water. Any area with multiple drain flies is likely a problem. Luckily, drain flies do not stray far from the place they have chosen to make their home, so it is rare for a drain fly infestation to spread to all areas of the house. This is especially true if you catch the problem early. This is the first thing you must do to verify that the problem is coming from the drain itself. You might actually be infested by another type of fly drawn in by rotting fruit or other food sources. As a result, you should verify that you actually have drain flies in your drain before taking measures to remove them. Stick the tape over the center of each drain with the sticky side facing down. Do not completely cover the drain with tape. A covered drain will prevent flies from flying up, leaving you with no evidence. If you spot flies on the tape after removing it from the drain, drain flies are the most likely culprit. Even if you do not find any drain flies on the tape after the first night, you should repeat this process for at least four nights to account for discrepancies in the breeding cycle.


Lakukan identifikasi dan rawat anjing sesuai jenis cacingnya. Lakukan perawatan pencegahan cacing bulanan. Jaga agar anjing Anda bebas kutu. Batasi akses anjing terhadap lingkungan yang berbahaya. Berikan obat cacingan jika diperlukan. Kunjungi dokter hewan secara rutin.

Given the above summary, write a detailed text in English for it.

Worm infections tend to get worse the longer they are left untreated.  An infection with a great number of adult worms, known as a “heavy” infection, can have adverse effects on a dog's overall well-being, so identifying worms before the infection becomes “heavy” is the best approach.  Some canine worm infections can cause gastrointestinal illnesses such as diarrhea. Some worm infections can ultimately lead to a dog's death, particularly with heart or lungworms. Particularly if you live in a high-risk area with many mosquitoes, you should give your dog a monthly heartworm preventative.  Heartworm preventatives require a prescription.  Most vets require a negative heartworm test to write a heartworm preventative prescription. Many heartworm preventatives are meat-flavored and chewable, making them easier to administer. Because some worms are transferred by fleas, keeping your dog free of fleas with a regular flea treatment can help him stay free of worms as well.  Some companies make a combination heartworm and flea treatment in one chewable pill. It is also possible to administer a monthly topical flea treatment.  This is usually squeezed onto the dog's scruff, at the back of his neck. Ensuring that your dog stays away from environments that are most conducive to worms can help eliminate the need for de-worming.  Keep your dog away from warm, grassy areas shared with other dogs who have not been de-wormed. Do not let your dog come into contact with wild or prey animals. Avoid warm, humid climates that have high populations of bugs such as fleas or mosquitoes. Do not let your dog eat or rub themselves in the feces of other dogs or wild animals. If your dog has worms, you may need to administer a de-wormer.  A precise worming protocol depends on the individual pet's risk factors, and is best discussed with your veterinarian.   Most de-wormer is a powdery substance that can be mixed into the dog's food or another vehicle such as plain yogurt (consult your vet before feeding your dog food made for humans). Most...


Lakukan identifikasi gejala. Ketahui kapan saatnya untuk mengunjungi dokter. Lakukan tes infeksi salmonella.

Given the above summary, write a detailed text in English for it.

Salmonella infection is usually caused by eating raw or undercooked eggs or meat products that are contaminated with the bacteria. You may feel symptoms immediately or it may take up to 2 days, followed by symptoms that can usually be classified as gastroenteritis, an inflammation of the stomach or intestines. The most common symptoms of a salmonella infection are the following:   Persistent vomiting and diarrhea Nausea Chills Fever Headache Blood in the stool Very hot temperature Cold sweats Head cold Runny nose While salmonella usually doesn't pose a high health risk, individuals with compromised immune systems, such as people with AIDS, sickle cell disease or inflammatory bowel diseases, are at an increased risk of complications from salmonella poisoning. Children and the elderly are also more likely to experience serious complications. If the symptoms don't seem to be going away, and the person experiencing them is in a higher-risk group, it's advisable to see a doctor as soon as possible. Immediate medical attention should also be sought if you or the person you're concerned about experiences the following:    Dehydration, leading to decreased urine output, decreased tear production, dry mouth, and sunken eyes. If you are losing more fluids (through vomiting or diarrhea) than you’re taking in, see your doctor. Signs of a rare, advanced condition known as bacteremia, a condition in which salmonella enters the bloodstream and infects body tissues in the brain, spinal cord, heart, or bone marrow. A sudden high fever, chills, rapid heart rate, and an appearance of serious illness are signs that this may be occurring. Most salmonella can be caught early before this occurs. The doctor will assess your symptoms and, in most cases, advise getting plenty of fluids and resting until the symptoms pass, since they usually go away on their own. If the doctor determines a test is necessary, a stool sample will be tested to determine whether it contains salmonella.   The doctor may also decide to test a blood sample to...


Lakukan identifikasi masalah. Ambillah keputusan penting terlebih dahulu. Sederhanakan masalah. Tulislah hal-hal yang Anda ketahui dan yang belum Anda pahami. Bersiaplah menghadapi hasil yang Anda harapkan. Alokasikan sumber daya.

Given the above summary, write a detailed text in English for it.

Find the real problem, not just the symptoms that result from the problem. When defining the problem, do not consider things that are extraneous matters, only what the actual problem is. You can consider the other issues later. Become familiar with the problem and understand it fully.  For example, if your room is constantly messy, the problem might not be that you’re a messy person. It might be that you lack containers or places to put your items in an organized way. Try to be as clear and thorough as possible when defining the problem. If it is a personal issue, be honest with yourself as to the causes of the problem. If it is a logistics problem, determine exactly where and when the problem occurs. Determine whether the problem is real or self-created. Do you need to solve this problem or is this about something you want? Putting things in perspective can help you navigate the problem-solving process. Recognize the decisions you need to make and how they will contribute to solving your problem. Making decisions can help you move forward in solving your problems, so start by deciding on what to focus on, what needs to get done, and how you will go about doing it.  For example, you might have several problems to solve and need to decide which ones to tackle first. Solving one problem may ease tension or take stress off of another problem. Once you make a decision, don’t doubt yourself. Be willing to look forward from that point on without wondering what would have happened had you chosen something else. An overly-complicated problem can feel overwhelming and be difficult to solve. If there are multiple problems, break them down into smaller parts and deal with them individually. If you can break the problem down into the smallest terms, this will help you in understanding it and finding a solution.  For example, if you need to turn in many assignments to pass a class, focus on how many you have to do and approach them one by one. Try to combine and solve problems together whenever possible. For example, if...


Lakukan identifikasi masalah. Carilah informasi dengan bertanya kepada anggota keluarga. Ajaklah anggota keluarga berkomunikasi. Pertimbangkan apakah problem perlu dibicarakan bersama.

Given the above summary, write a detailed text in English for it.

Try to figure out what is really going on. Perhaps you are struggling with health problems or personal problems that you have been hiding from your family. Or maybe you are all grieving over a loved one who has passed away. Consider the real issue at hand, as this will allow you to then better address it.  You may need to engage in some self-analysis here. Why am I hiding my issue from my family? Why am I so upset at this family issue? For example, perhaps you are struggling with financial concerns over how your mother is spending her money. You may then realize that you are concerned because you do not want her to end up with no way to support herself financially, as you do not have the means to provide for her. Don’t assume what other people are thinking. You need to talk to them to find out what they are really thinking. Avoid gossiping about other people in the family as this will probably get back to them and make it worse. Focus on causes, not symptoms.  However, a trusted family member, such as a parent or another sibling, might be able to help you figure out what is really going on, so it’s OK to talk to them in a way that is heartfelt and designed to solve or address the issue. A good technique for digging out the root causes of family problems is to ask questions rather than making statements. Statements can feel judging to people, putting them on the defensive.  In contrast, asking questions softens the conversation and can draw out what's really bothering the person. Questions make the family member feel like he or she is not being condemned. Ask the other family member his or her ideas for making the situation better. For example, let's say that your sister has been really distant from you lately and not inviting you out for coffee like she used to. You could say, "I've noticed that we haven't seen each as much as we used to. Why do you think that is?" Or, you may try to address your mother's spending habits by saying, "I've noticed that you have been spending more money on clothing lately. Are...


Lakukan incline push up. Lakukan push up sambil mengangkat satu kaki. Lakukan push up berlian. Lakukan push up dengan satu tangan. Lakukan push up pliometrik.

Given the above summary, write a detailed text in English for it.

This type of push up involves elevating your feet. Start by elevating your feet about 10 to 12 inches from the ground. Then do a normal push up.  Use a stack of books or another type of platform to elevate your feet. The higher you elevate your feet, the harder the push up will be. Get into the normal push up position. Make sure your back is straight, your feet are shoulder width apart, and your elbows are tucked into your sides. Then lift one of your legs and perform a regular push up. Do a number you are comfortable with. Then repeat the push up, lifting your other leg. Position your hands in front of your chest on the floor. Press your thumbs and fingers together to form a diamond shape with your hands. Make sure your legs and back are straight. Then do a normal push up. Diamond push ups are great for working out your triceps. For this push up, place your feet wider than shoulder width apart. Place one hand more to the center of your chest. Place your other hand behind your back. Then lower yourself and push up. Make sure to keep your elbow close to your body as you do your push ups. If one-handed push ups are difficult for you, then start training your body by doing a regular push up, but with your hands close together like a diamond push up. This will help you progress from the regular, two-handed push ups to the more difficult one-handed push ups. Get into the standard push up position. Lower yourself to the floor as you normally would while doing a regular push up. As you extend back up, push up as fast as you can and with as much force as you can until your hands become airborne. Then go back to the starting position and repeat. Challenge yourself by clapping your hands while they are airborne in between push ups.


Lakukan ini di awal musim pertumbuhan. Sterilkan pisau yang tajam. Tentukan apakah Anda ingin membuat satu potongan daun atau potongan yang lebih besar. Pilih daun yang ingin dipotong. Pilih batang yang ingin dipotong.

Given the above summary, write a detailed text in English for it.

You may attempt to propagate succulents at any time of year. However, you may have the highest chance of success if you start near the end of the plant's dormant period, or at the start of the growing season. In most cases, this means early spring, but a few succulent species begin growing in autumn or winter. If you already have a succulent cutting, skip to the next section, on planting the cutting. Even if you did not follow the steps below to remove the cutting, most succulents still have a relatively high chance of propagating. Select a razor blade or sharp knife, capable of making a straight cut through the plant. Reduce the risk of infection by heating the knife blade in an open flame, or by wiping the blade with rubbing alcohol. Using pruning shears or hand-plucking methods are not recommended, as they may cause crushed or jagged tears that the leaf cannot properly heal from. If you do try to pluck the leaf, make sure the entire leaf snaps off the stem, and use a gentle tug, not excessive force. Most succulents can grow a new plant either from an individual leaf or a stem segment. However, some genera such as Dudleya or Aeonium require a stem segment. Refer to the steps below for more information.  If you do not know what genus or species your succulent plant is, try either method. The mother plant is unlikely to suffer if you follow the instructions below, making this a low-cost experiment. For a few unusual genera, but notably with aloe plants, the plant is best propagated by removing a newly grown "pup". If your succulent has a "rosette" of tightly circled leaves at the top of a stem, leave that untouched and cut leaves from lower down, but not directly at the base of the plant. For succulents that mostly grow outward, rather than upward, cut the leaves from the outer edge. Cut leaves where they connect to the stem, making a straight cut.  Unless you are also taking a stem cutting, skip ahead to the section on planting your cutting. See the Tips section if you have a succulent with very large...


Lakukan ini setelah salah satu metode sebelumnya, atau secara tersendiri. Lakukan perawatan menggunakan pembersih noda sebelum dicuci. Bubuhkan detergen pakaian enzim cair pada noda. Cucilah pakaian dengan air sepanas mungkin bagi kain. Gantunglah pakaian di udara hingga kering.

Given the above summary, write a detailed text in English for it.

Prewash stain removers come as a stick, a spray, or a gel.  Test the prewash stain remover on a part of your clothes that won't be noticed to make sure it doesn't affect the color of your garment. Apply the prewash stain remover directly to the stain. For sticks, rub the stain liberally with the stain remover. When using a spray stain remover, spray the stain until it is fully saturated. A gel stain remover should be applied liberally, until the stain is covered. Let the prewash stain remover sit on the stain for a period of time. Check the bottle for instructions on how much time to let it work. Tar and asphalt stains are oil stains, so you need an enzyme laundry detergent to remove them.  Pour the enzyme laundry detergent directly onto the stain. Use a towel or paper towels to tamp the stain by pressing firmly on the stain and then lifting the towel back up. Press the stain several times with the towel, making sure to use a clean part of the towel every time you tamp. Look at the tag on the clothing to find out what temperature water it can be washed in. Wash the clothing using the enzyme laundry detergent. Allow your clothing to air dry to avoid setting any part of the stain that wasn’t completely removed. If the stain remains, repeat the steps using a dry-cleaning solvent in place of the prewash stain remover.


Lakukan interaksi fisik dengan hamster Anda secara berkala. Pegang atau gendong hamster dengan hati-hati. Biarkan ia berlarian di tempat yang aman. Adakan kencan bermain untuk hamster kesayangan.

Given the above summary, write a detailed text in English for it.

While many hamsters (like Syrians) are solitary animals, they do like companionship, too. Provide your hamster a friend (in yourself) and handle your hamster every couple of days.  Handling your hamster often does not have to be a strenuous activity. You can do this simply by holding your hamster gently, allowing him or her to rest in your hand, or allowing them to crawl all over you. Make sure to handle your hamster every day or two. Neglecting your hamster will hurt his or her socialization and affect his or her happiness. If there are days you are unable to handle your hamster, recruit a friend or family member to fill in for you. When handling your hamster, you need to be gentle and handle your friend with care. Being rough with your hamster could injure your friend or cause him or her to be wary of interaction with humans.  Do not be rough. Do not handle your hamster in a place where you might drop him or her. Hamsters are very fragile animals and you can easily hurt or kill your friend. Start handling your hamster by introducing your scent to it by putting your hand in his or her cage and cleaning or repositioning toys. Move on to petting your hamster without picking him or her up. When your hamster seems comfortable and does not run away from you, pick him or her up. Always wash your hands before and after you handle your hamster. Your hamster will probably enjoy getting out of his or her cage every so often and explore new places. If you’re careful, this can be a fun activity for you and your friend. However, consider:  Make sure you secure a location in advance so your friend can’t escape. Pay specific attention to making sure your hamster can’t slip under a door, into a vent, or any other opening in the room. Remove all other animals from the room. Remove all poisons or anything that could hurt your little friend. Don’t leave your friend unattended and watch him or her at all times. Note that your hamster might pee or poop in the room. Be prepared to clean it up. While your hamster might enjoy...


Lakukan interaksi sesingkat mungkin. Berusahalah memahami perspektifnya. Ubahlah topik percakapan. Berusahalah menjaga jarak. Amati lalu tiru cara orang lain berinteraksi dengan orang yang mengesalkan.

Given the above summary, write a detailed text in English for it.

When it comes to dealing with someone you don’t like, brevity is vital. The longer you’re around this person, the more irritated you’re likely to become. That’s why you should keep encounters with them short and sweet.  Communicate with the person just enough to get by, which may simply lead to saying “Hello.” Then, occupy yourself elsewhere. For example, after greeting the person, you might say, "Oh, are those cocktail sausage at the buffet? Excuse me while I grab some?" Once you've filled your plate, head in the opposite direction. Consider why the other person acts the way that they do. Could they be unaware that their behavior annoys you? Do they have a good reason for doing those things? You might realize the other person is not to blame. You could even talk to them to see if they would be willing to change their behavior around you. For example, if your coworker always talks while you work, you might consider that they are trying to be friendly. You could ask, "Hey, I am trying to get some work done. Do you mind if we don't talk right now?" If someone you don't like has brought up a topic of conversation that annoys or frustrates you, switching topics can minimize the annoyance you feel and make it easier to deal with him or her.  When changing topics, make sure that the topic you change to is happy or neutral. You also need to make the transition naturally instead of abruptly. Let’s say your coworker is whispering about the boss’s alleged affair before a meeting. They mention a restaurant where they supposedly saw the illicit couple. You might alter the course of the conversation by saying, “Oh, I’ve heard they have the best shrimp. Did you try it?” If you can afford to stay away from someone you don't like, doing just that might actually be the best thing for everyone involved. Find ways to avoid the person if you can.  For instance, if you know your nosey cousin is coming to a family barbecue, you might arrive late because you know she tends to leave after an hour. If you absolutely must be around...


Lakukan interaksi sosial. Bangunlah jejaring dengan orang lain. Kembangkan rencana pemasaran. Cobalah untuk mengadakan penjualan barang-barang bekas.

Given the above summary, write a detailed text in English for it.

When you are selling off-line, you will want to take advantage of social interaction.  You might want to organize an in-home product demonstration and take advantage of friends’ networks.  Find spots where many target consumers gather, such as farmers' markets or the local fair. Build trust in your brand by sponsoring local events. Try giving some of the product away. People respond to giveaways because, if they like your product, they will want to buy it. People who sell things often have a network of sources built up. They go to lunch with a lot of people, and they are quick to hand out and collect a business card.  Word of mouth springs from relationships, in part.   Listening to a customer and perceiving their needs is a key part of the selling process.   Cold calling without any understanding that your product might be a fit for the consumer rarely works out very well. In contrast, developing long-term relationships with people will make you a good seller because they will come back for more product and will tell their friends to buy from you too. Selling can take time. They say that selling things can be a marathon, not a sprint. It's a process. Try to be candid when you talk to potential customers instead of sounding rehearsed. If you sound too rehearsed, they won't trust you as much. You will want to figure out a budget for advertising and marketing and consider ways you can reach your audience more cheaply, such as through social media.  Determine whether you want to advertise on radio, television, and in the newspaper, as well as new media environments. What will best reach your target consumer? For a company, figure out your minimum and maximum advertising budget by taking 10 and 12 percent of your projected annual gross sales. Multiple it by the markup from your average transaction.  Then deduct your rent from each. The remainder is your minimum and maximum advertising budget. If you are just trying to get rid of a lot of household items, consider holding a rummage sale.  Advertise your rummage...


Lakukan interval sprint. Lakukan latihan lari mendaki bukit. Catat kemajuan Anda.

Given the above summary, write a detailed text in English for it.

At least twice a week you need to start running in intervals to train your body for speed. While distance running with help you with your heart and lungs, it won't necessarily make you faster.  400-meter sprint intervals. Do six intervals of 400-meters, resting for 1 minute between each sprint. Start at a decent pace and increase it with each interval. 600-meter sprint intervals. Now run six to eight intervals at a distance of 600-meters, resting for 1-2 minutes in between each repetition. Alternate these interval sprints and perform them on days you are not going on distance runs. Hill running is a great way to build strength and increase your endurance. Look for a hill that will take you several minutes to reach the top of so that you can ensure that you're actually building muscle.  Begin your hill climb at a nice jogging pace, especially at the beginning of your training. Once you've run about ¾ the way up the hill, sprint the remaining ¼. Repeat this run at least three times. Walk down the hill at a nice pace to recover from your climb, using this as your resting time. Don't strain your body by doing too many hill climbs a week. Substitute one or two of your sprint intervals for hill climbs. Not only will marking your progress help you to see how you're improving, but it will also motivate you to keep pushing yourself. You will be able to see areas where you might not be improving as quickly as you want to.  Get a runner's watch or use an app on your phone to track your times and mileage. Write down your distances and times in your training schedule after you have completed them. This way, you can easily see your progress as you train.


Lakukan intervensi secepatnya. Berikan dukungan. Carilah pertolongan ahli. Pilihlah cara yang positif dalam mengonfrontasi orang tercinta. Tunjukkan maksud Anda dengan jelas. Tekankan efek buruk dari penyalahgunaan narkoba. Beri tahu orang tercinta mengenai manfaat perawatan.

Given the above summary, write a detailed text in English for it.

Intervention becomes more difficult as the addiction worsens. Do not put off helping your loved one. Make a well developed plan to intervene and carry it out as soon as feasible. The longer you wait the more harm may come to your loved one, depending on his specific circumstances and addiction severity. If the situation becomes life-threatening, you may be able to admit the person to a psychiatric hospital against his will. If you believe that your loved one is at serious risk of harming himself or others, discuss this with his therapist immediately or call your local emergency number (such as 911) in case of immediate danger. Social support from friends and family is crucial to recovery from substance abuse. Tread carefully and learn how to appropriately support your loved one. The process of drug intervention requires you to address the person's lifestyle and problems, yet you must be careful not to make the other person feel that his freedom of choice is being threatened.  Don't criticize or judge. If you respect the other person you will get respect in return, which means that your opinion will become more valuable to him. For instance you can say something like, "I know you have been struggling with this for a while and I just want you to know that I am here to help and support you in your recovery." Avoid saying things like, "I am so sick and tired of you being drunk and high." Help your loved one make the right decision, but do not force anything on him. This can damage the relationship and lead to less likelihood that he will receive treatment. You can say something like, "I will support you in getting the treatment you need. Please let me know how I can help. I want what is best for you." Avoid arguments. You need to show support for your loved one's well-being rather than try to prove him wrong. Make the impression that you are a friend, not a foe. You can do this by being calm, avoiding aggression (such as raising your voice), and dealing with your own anger or sadness regarding your loved one's...


Lakukan introspeksi diri. Kenali rekan kerja Anda di luar kapasitas pekerjaan. Berusahalah untuk bersikap baik.

Given the above summary, write a detailed text in English for it.

In any conflict situation, everyone involved tends to believe the situation is the other party's fault. Consider whether there is anything you could do differently to improve your working relationship.  Do you have an aggressive personality? Sometimes you might come on too strong, and others might react by withdrawing or becoming defensive, even if you meant well. Try toning it down or giving them some space. Do you tend to be critical? Even if it's part of your job, the way a person offers criticism can feel constructive or like a personal attack. Some people with more sensitive personalities may receive all but the most gentle criticism this way. Don't be afraid to take the responsibility for a conflict, and make it right. Use "I statements" to deflect potential defensiveness, like "I may have overstepped my role" or "I am afraid I may have come across too harshly with my criticism." Learning more about their interests, backgrounds, and families can help to relieve some of the conflict by helping you understand their personality, goals, and priorities.  Invite them over to your home for a barbeque, or to a bar or restaurant after work. You can get to know them free of the stress of the workplace, and help them to see you as a three dimensional person with a life outside of work. Remember that negative and conflict-ridden people are often under a lot of stress. They may be fighting a medical condition, struggling to pay their bills, or dealing with family issues. Extend the same benefit of the doubt that you would hope someone would extend to you on a bad day. Be considerate of your co-worker's personal boundaries, and don't be offended if they choose not to get close. They may decline invitations or prefer to keep their work relationships strictly professional, and that's ok too. You might not be best friends with all your co-workers, but you can make a special effort to be kind, polite, and easy to work with.  Never engage in behaviors that are considered harassment, such as making suggestive sexual...


Lakukan jailbreak pada iPhone Jalankan Cydia di iPhone yang telah di-jailbreak. Carilah "BytaFont" di Cydia. Pasang BytaFont. Jalankan BytaFont. Tambahkan fon ke BytaFont. Gantilah fon yang digunakan pada perangkat iPhone.

Given the above summary, write a detailed text in English for it.

. You cannot change the font that your iPhone uses unless you jailbreak it. Jailbreaking is not possible on some versions of iOS. If you can't jailbreak your iPhone, you can't change the font. You'll find Cydia on one of your Home screens. Cydia is essentially the jailbroken iPhone's App Store. If this is your first time launching Cydia after jailbreaking, it will likely automatically update and restart your iPhone. This app for your jailbroken iPhone is available for free from the ModMyi section, which is a standard section in Cydia. Open the BytaFont details page, tap Install, and tap Confirm to begin the installation process. Your iPhone will automatically restart after the installation is complete. This app will allow you to download and install new fonts for your iPhone. You'll find it on one of your Home screens after installing it in Cydia. Once you've loaded BytaFont, you can start adding fonts to it:  Tap the BytaFont tab. Tap Browse Fonts  Find the font you want to install and tap Download  Use Cydia to finish installing the font. After you've installed some fonts, you can switch between them to replace your iPhone's system font:  Open BytaFont and select the Swap Mode tab. Tap the Basic option. Tap the font you want to use. Tap Yes to confirm. Your iPhone will restart and the font will be applied.


Lakukan jailbreak pada perangkat iOS apabila Anda ingin memasang mod. Jalankan Cydia. Cari mod Herobrine. Pasang mod yang Anda inginkan. Terapkan tema Winterboard. Jalankan Minecraft PE.

Given the above summary, write a detailed text in English for it.

There is no way to install mods on a device that is not jailbroken. Jailbreaking your iOS device can be tricky and may cause your phone to stop working or void your warranty. Click here for instructions on attempting to jailbreak your iOS device. Currently, the only Herobrine mods available for iOS are downloaded through Cydia. Many require that Winterboard be installed as well. Note: If you find a Herobrine mod online as a .deb file, you can install it using iFile, which is available on Cydia. This still; requires a jailbroken iOS device. There will likely be several to choose from. Find one with good reviews, or look up YouTube videos to see which one you like the best. Different Herobrine mods will have different features. Use the download link on the Cydia page to download and install the mod through the Cydia package manager. Some mods require you to apply a Winterboard theme in order for the mod to work. To do so, launch Winterboard and then tap the Herobrine mod entry until a blue checkmark appears. You will then need to respring or reboot your device. When you launch Minecraft PE, your Herobrine mod will be installed. The summoning method for Herobrine varies depending on the mod (many just risking the regular Zombie enemies to be Herobrine, so you don't actually summon it).


Lakukan joging atau lari. Lakukan latihan spinning (sepeda stasioner di dalam ruangan) atau bersepeda dengan intensitas tinggi. Lakukan latihan aerobik. Lakukan latihan interval intensitas tinggi (HIIT/high-intensity interval training).

Given the above summary, write a detailed text in English for it.

Running and jogging is a great steady-state cardio exercise to burn fat.  If you can jog fast or run, you'll burn more calories and help decrease body fat.  In general, you can burn about 100 calories per mile when you're running.  In addition, running is a great exercise for cardiovascular health.  If you're not a runner, start slow.  You can start with jogging a mile first and slowly increase your distance or pace over the course of several weeks. Spin classes and high intensity biking is another great exercise that will burn large amounts of calories and fat.  Spin class is done indoors on a stationary bike.  You can control your speed and resistance on the bike.  However, the harder you work and the faster you pedal, the better fat burn you'll get. If you haven't tried a spin class before, it's important to take your first few classes slowly.  They are very high intensity and it may take a few weeks to bring up your fitness levels. Spin is also generally done inside in a closed room.  You can get very hot and sweat a lot.  It's important to re-hydrate continually throughout a spin class. Step aerobics is a another great cardio class to help you burn calories and fat.  It's particularly effective due to it's focus on your legs and glutes.  These large muscle groups make you work up a sweat causing you to burn calories and fat.  You may burn up to 400 calories in 30 minutes if you work out at your hardest intensity. Again, if you haven't done a step aerobics class, start slowly.  Use a smaller step and any modifications to movements that are too difficult for you.  Over time, you can use a bigger step or do movements without modifications. Another type of cardio activity is HIIT. This type of cardio burns more calories from fat and also raises your metabolism for about 24 hours after you've completed the workout.  During HIIT you alternate between short bouts of very high-intensity cardio and short bouts of more moderate-intensity cardio.  You do not spend as much time doing HIIT compared to steady state...


Lakukan karantina untuk marmot baru. Kenalkan kedua marmot dalam area netral. Berhati-hatilah sebelum menyatukan kedua marmot.

Given the above summary, write a detailed text in English for it.

You should keep your guinea pigs separate from one another in a different room for the first two to three weeks. You will need to have the new guinea checked out by a vet during this time to ensure they are healthy. Do not let them have physical contact until this time period is up.  Placing the new guinea pig directly in the cage with a new one can cause undue stress as they must be eased into a new environment, and their presence may cause the current pig to become territorial. In addition to the emotional concerns, many guinea pig illnesses, which are easily spread at pet and department stores, can incubate for long periods. You need to make sure your new guinea shows no signs of sickness before introducing them to your old guinea.  Put the guinea pigs in separate cages next to each other. Position the cages in such a way that the guinea pigs cannot see each other but can smell and hear one another. Once the two to three week quarantine period has passed, it's time to introduce the guinea pigs. However, do not place the new guinea pig in the cage right away as it's best to introduce them on neutral ground so neither guinea pig feels their territory is being threatened.  Find a new territory where neither guinea pig has been before, but that is a secluded and quiet place where both guinea pigs will feel safe. On the floor of a closed-off and small room, such as a bathroom, is a good option.  Put veggies, treats, and hay in the center of the area to distract the guinea pigs from fighting as they get accustomed to one another's presence.   In case the guinea pigs get physically aggressive, you should have old towels on hand. You can use towels to restrain the guinea pigs while avoiding getting scratched yourself.  If it goes well, and the guinea pigs have not fought for over two hours, you will be able to introduce them to the same cage. Ensure that the cage has been thoroughly cleaned, and all the toys re-arranged to make it seem like a new cage. After the guinea pigs have been introduced, there are steps...


Lakukan kebaikan tanpa pilih-pilih. Tawarkan bantuan. Tersenyumlah. Beri tip. Hormatilah orang-orang di sekitar Anda. Jadilah warga negara yang baik. Beri pujian.

Given the above summary, write a detailed text in English for it.

Doing a random act of kindness can be one of the best ways for you to show how grateful you are for the world around you. You can anonymously pay the toll of the car behind you, send a stranger flowers, put some change into a person’s expired parking meter, or do someone a courtesy just because. The best part of this is that your act is anonymous, so that you’re doing something kind without getting credit for it. Here are some other things you can do:  Donate money or clothes to a charity. Teach someone a new skill. Listen to someone who is lonely. Help a person find his way. Pay for coffee for the person behind you You can show your gratitude to strangers by offering to help them when they need it. Though you don’t need to overstep your bounds, you can help a lady carry groceries to her car, help a man with heavy packages by holding the door for him, or you can help a waitress clean up a big spill during a busy time. Just making an effort to help, no matter how big or small, is one great way to express gratitude. Look out for opportunities to help people. While you don’t need to be pushy, a lot of people are really afraid to ask for help when they need it. Just the act of smiling at a person can help light up his day and show him that you care. Whether you’re smiling at a person who is walking down the street, sitting across from you on the bus, or serving you coffee, just a simple smile can make a person feel appreciated and feel better about his or her day. You don’t know what the life of a stranger you smile at is like, and as sad as it may seem, your smile may be the only smile he or she sees that day. Smiling at people in customer service, whether they are ringing you up for a sandwich or helping you buy a cell phone, can especially show your gratitude. These people work long days and often feel a lack of gratitude, and you can turn that around. One way to express your gratitude is to give a tip to a person who has done a great job. This can mean leaving a big tip along with a kind note to your...


Lakukan kegiatan dengan tangan agar Anda tidak menyentuh wajah. Selipkan telapak tangan di bawah paha saat duduk begitu Anda ingin menyentuh wajah atau memencet jerawat. Tulis pesan di kertas lalu letakkan di tempat yang mudah terlihat. Kenakan sarung tangan jika Anda terbiasa menyentuh wajah saat berada di rumah. Mintalah teman atau anggota keluarga mengingatkan Anda. Carilah alasan agar Anda berhenti menyentuh wajah lalu gunakan untuk mengingatkan diri sendiri. Kendalikan pemicu emosional dengan berlatih meditasi pemusatan pikiran.

Given the above summary, write a detailed text in English for it.

If you’re likely to touch your face while you’re waiting for the bus, bored, or in class, give yourself a small fidget to keep your hands occupied. A stress ball, keychain, beaded bracelet, rubber band, or gemstone make great fidgets.  If you touch your face while you’re watching television, give yourself a hand massage instead. Knitting or doodling are great ways to keep your hands engaged (plus you’ll be doing something creative!). Identify your triggers to help you anticipate temptation and plan distractions. Do you unconsciously touch your face while you’re reading, sitting in class, or watching television? Do you go the bathroom to brush your teeth and end up picking afterward? Or do you touch your face when you’re stressed, excited, angry, bored, or sad? Whether you’re sitting in class or at the dinner table, try sitting on your hands when you’re not using them to eat or take notes. Designating a place for your hands to be (other than your face) will help you break the habit, especially if you touch or pick your face absentmindedly. As an alternative, lace your fingers together and set them on your lap or the table instead of leaning your face in your hands. Place sticky notes that say "NO TOUCHING OR PICKING" on your bathroom mirror, the visor mirror in your car, the TV remote, or anywhere else where you’re likely to see it. It helps to post these reminders in locations where you’re tempted to touch or pick at your face. You can even set hourly alarms on your phone to remind you to not pick if you’re prone to do so at certain times of the day. It may sound silly, but it will be impossible to pick your face while wearing gloves. You can wear them overnight, too, if you tend to sleep with your face on your hands. Just be sure to wash the gloves regularly so they don’t collect bacteria.  Use 100% cotton gloves. Wool will irritate your face (should you try to touch it) and nylon might get a runner. If wearing gloves isn't an option, consider placing bandages or narrow strips of tape over your fingertips....


Lakukan kegiatan favoritnya. Buatlah malam khusus untuk bermain bersama saudara. Lihatlah isi album foto bersama-sama. Bangunlah tradisi antar saudara.

Given the above summary, write a detailed text in English for it.

Even if you don’t like to run or play video games, try to do something your brother or sister enjoys. They’ll appreciate that you showed an interest and, even more importantly, will enjoy spending time with you. Take the opportunity to ask them more about the activity they enjoy. This will allow them to open up and can get the conversation going. Regardless of how old (or young) you are, games are a great way to bond with your sibling. Try to learn a new game together or pick one from your childhood that brings back memories.  Don’t choose a game that has a history of causing arguments. If, for example, you can’t get through a game of Scrabble without name calling and arguments, be sure to pick another game. Playing a basketball game outside or a good, old-fashioned game of miniature golf counts too! Relive happy moments together by looking at family photo albums. You’ll enjoy looking back at some of life’s best moments and will hopefully remember all of the good times with your sibling. Whether it's a weekend trip or a movie marathon, establish a tradition with your brother or sister.  You can do it on a monthly or yearly basis. For something like a trip, it may make sense to do it yearly. Movie marathon's though, can be done on a monthly basis. Try alternating who picks the movies and snacks as part of the tradition!