Makan sedikit saja. Ketika Anda butuh bersendawa, tutup mulut. Lepaskan gas melalui hidung. Tutupi hidung dengan tangan sehingga gas hilang menerpa tangan. Untuk alternatif, cobalah bersendawa dengan mulut tertutup.

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This burping technique is used when you have to burp, but want to do it as silently as possible - a must for fancy,high-class dinners. This step is preventative - smaller amounts of food and drink mean smaller burps. See also: How to Burp Without People Noticing. Even if you perform this method incorrectly, a closed mouth will muffle the sound of an otherwise loud burp. Burps that escape through the nose are almost completely silent. This is because they don't vibrate the upper esophageal sphincter, like a mouth burp. The sound produced will be like that of a normal exhalation through the nose, though any odor may remain. Try to have clear sinuses beforehand - otherwise, your burp will have nowhere to go. Doing this will help your burp be as subtle as possible— unless the scent causes you pass out. Covering your mouth with your hands or a closed fist will further muffle any sound from the burp. When you've made your burp, open your mouth to allow the gas to dissipate. Pretending to yawn can be a great excuse to open your mouth. Just make sure you don't have any extra burps before you do it!


Makan sehat, olahraga, dan istirahat cukup. Kunjungi pusat kesehatan kampus. Jika universitas anda punya departemen kesehatan, gunakan itu. Atur pengeluaran anda. Daftar bantuan finansial. Coba cari kesempatan bekerja sambil belajar. Jika anda bisa, tabung uang.

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, exercise, and get enough rest. All three seem to be on the shortlist for things college students do least. If you want to succeed in college, however, and learn how to balance work, play, and a thousand different things in between, you'll need to start getting serious about your health.  The optimal diet for a college student is the same as it is for everyone else: eat lean meat or protein, fruits and vegetables, whole grains, and stay away from sodas, candy, simple carbohydrates, and saturated fats. Not only will you feel better, but you'll also be in better shape to avoid the infamous freshman 15.  Exercise is a miracle drug, except that it's not really a drug. Exercise helps us burn fat, build muscle, lower cholesterol, ease stress, and sleep better. Join an intramural sports team, do laps in the gym pool, or simply take the stairs instead of the elevator. If you do nothing else, try to get in 30 minutes of walking a day. Get enough sleep. One of the best ways to maximize academic performance on tests is getting a good night's sleep. In fact, students who pull all nighters, students with sleep disorders, and students who routinely stay up late on weeknights all perform worse in college than students who get regular, comfortable, lasting sleep. The university health center will have all sorts of information about staying healthy on campus, in addition to housing the university's best doctors. Take advantage of the free amenities your health center offers: free vaccines, condoms, and counseling are among the most common. Many colleges and universities will have a public safety department that looks after the safety of the university population. Public safety officers will routinely:  Escort you to your home or dorm if you feel unsafe. Give you valuable safety tips about living in your area (especially applicable in an urban setting). Investigate crimes that happen on campus. If you've been a victim of a crime, especially robbery, rape, coercion, or assault, please notify the campus security and/or local...


Makan sehat. Dapatkan asam lemak Omega-3 dalam jumlah yang dibutuhkan. Prioritaskan tidur. Pertimbangkan untuk minum stimulan. Bicaralah dengan dokter mengenai obat nonstimulan. Lakukan yoga, taici, taekwondo dan meditasi. Olahraga yang memadai. Cari kelompok dukungan. Gunakan suara konstan untuk melawan fokus yang berkeliaran. Miliki hewan peliharaan.

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. A healthy diet of nutritious food can reduce the symptoms of ADD. Healthy snacks eaten at regular intervals can assist in maintaining proper blood sugar levels, controlling hyperactive behaviors and improving focus. Appropriate amounts of protein and complex carbohydrates (meats and whole grains) in each meal will help the symptoms diminish.  It is also very important to consume the mineral contents of zinc, magnesium and iron in the right amount. Studies have shown that people with ADD -- especially children -- have been seen to be deficient in these minerals. Because of this, be sure to include meat, poultry, fish, and nuts as part of a healthy diet. These are found in foods such as salmon, tuna, flax seeds, walnuts and fortified eggs and can do an excellent job of controlling the symptoms of hyperactive and impulsive behaviors. They also impact attention and memory positively.  Omega-3 fatty acids and vitamin B are also good for depression (it is common for people with ADD to experience depression). Foods rich in vitamin B are meat, poultry, eggs, milk, yogurt, cheese, vegetables and fruits such as potatoes, spinach, avocado, broccoli and bananas, almonds, walnuts, figs, apricots, dates, whole grains. Omega-3 fatty acids are excellent for effective brain functioning which obviously makes them good for focus, attention and concentration. Many children and adults with ADD experience sleep related problems. There can be trouble falling asleep, having disturbed sleep, or difficulty waking up in the morning. When the individual fails to get adequate sleep and/or rest, it aggravates the symptoms. Therefore, sleep needs to be a priority.   It helps to maintain a routine with regard to sleep as in getting into bed and getting out of the bed at the same time everyday. Make it a habit to stay off TV, computers, video games and other electronic devices at least one hour prior to going to bed. This one hour could be utilized as a preparatory time for getting sound sleep. Listening to some light and soothing music...


Makan sehat. Tidur yang cukup. Olahraga. Awasi kebiasaan adiktif Anda. Ambil waktu istirahat. Latih teknik relaksasi. Hadapi. Dapatkan dukungan.

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Well-nourished bodies are better equipped to handle anything, so, in looking out for your mind, look out for your body. Start your day off with a healthy breakfast and stay on track with small, nutritious meals throughout the day to keep energized. Many people stress eat -- that can be over or under-eating. If you know this is a problem for you, watch for it. It's probably just making the issue worse. When you get 7-8 hours of sleep a night, you are ready to tackle the stress of any given day more easily. If you're tired, you'll likely be less patient and easily irritated -- which just exacerbates the stress cycle. Getting a good night's rest not only makes for a good day, but a good day makes for a good night. If sleeping is problematic, assess why. Noises? Lights? An insane schedule? What can you adjust to make sleeping easier? Yoga to aerobics to walking around the block after dinner can help relieve stress -- you don't have to go pounding the pavement if you're out of shape. A little goes a long, long way toward stress management and your health. As if you didn't already know, exercise is good for the mind, body, and spirit. Not only does it increase your overall health and your sense of well-being, but it also gets your endorphins going. And that can seriously improve your mood. Oddly enough, it's similar to the calming effect of meditation. It is naturally human to cope with stress outwardly in a number of ways. However, usually those ways aren't so conducive to the problem alleviating itself. If you're prone to this, keep an eye out. Ask others to keep an eye out for you, too. If you find yourself eating, smoking, or drinking (to name just a few), it may be in response to your stress. It can seem like it's helping with the problem, but when you think long-term, it's just making it worse. Take a hard, honest look at your habits. Nurturing yourself should be priority numero uno if you're trying to reduce stress. You can't be expected to be able to solve all life's problems if you're not at your best, so...


Makan sepotong cokelat. Makan cabai. Makan makanan yang memberi rasa nyaman. Minum ginseng. Mencium ekstrak vanili.

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Have you ever noticed how eating chocolate seems to give you a mood boost when you’re feeling a little low? That’s because it releases endorphins that help you relax. Chocolate also contains the endocannabinoid anandamide, which mimics the effects of marijuana, although the effect of chocolate is nowhere near as extreme.  Choose dark chocolate, since it contains more actual chocolate and less sugar and other fillers that don't affect your endorphins. Give in to your cravings in small doses. Consider taking a chocolate bar with you and having a square when you need a boost. Cayenne peppers, jalapeno peppers, banana peppers, and other hot peppers contain capsaicin, which releases endorphins. Try eating a piece of raw pepper. When the initial fiery pain subsides, you should feel euphoria. If you don't want to have to deal with the pain to reap the pleasure of capsaicin, sprinkle a little cayenne pepper on your food for a milder boost in mood. Helping yourself to a bowl of pasta with cheese, ice cream or another carbohydrate-rich comfort food releases endorphins. People turn to these items during stressful moments because they really do make you feel better.  You can enjoy comfort food without going off your diet. Try a bowl of old-fashioned oatmeal with a little honey and milk stirred in, or a plate of red beans and rice. You'll benefit from the carbohydrates without suffering from the consequences of eating refined carbohydrates. To elevate your mood even more, try pairing two endorphin stimulators together. Put some chocolate chips in your oatmeal, or add hot cayenne to your dish of pasta. This herb has been shown to enhance the production of endorphins. It's a popular choice among athletes who want to make the most of the endorphins their bodies already release during exercise. Try incorporating a ginseng supplement into your daily routine. The scent of vanilla has been shown to stimulate the production of endorphins. Try adding a drop to your coffee, or stirring some into your yogurt. It's the smell, not the...


Makan suplemen zat besi. Dapatkan suntikan vitamin dan perawatan intravena. Bergantunglah pada obat dan suplemen resep.

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If you have a mild or moderate deficiency, your doctor will instruct you to buy iron supplements at your local grocery store or pharmacy. Follow the directions on the product or your physician’s instructions. Typically, oral iron supplements will take several weeks to raise iron and ferritin levels.  Iron supplements may have a variety of side effects such as backache, chills, dizziness, headache, and nausea.  Because vitamin C enhances iron absorption in the blood, you should take your iron supplement with a glass of orange juice.  Avoid taking your iron supplement with milk, caffeine, antacids, or calcium supplements, which can reduce the iron absorption. If you have a severe deficiency, have recently lost a lot of blood, or have a condition that disrupts your body’s ability to absorb iron, your doctor may prescribe injections or infusions. You may receive an injection of iron directly into your bloodstream or get an injection of B12 since this vitamin can help with iron absorption. In severe cases, your doctor may order a blood transfusion in order to restore iron levels quickly.  Injections or infusions will only be used if other attempts to supplement iron and ferritin levels have failed. Iron injections may have side effects similar to oral supplements. There are a variety of medications designed to increase iron and ferritin levels in the human body. If you have a condition that inhibits your ability to absorb or store iron, your doctor may prescribe one. Some medications include:  Ferrous sulfate Ferrous gluconate Ferrous fumarate Carbonyl iron Iron dextran complex


Makan yang sehat. Berolahragalah secara teratur. Sibukkan diri Anda dengan kegiatan. Menjaga diri saat sakit.

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Although the taxpayer is providing your meals for you, dinner is certainly not from McCormick and Schmick’s Steakhouse. In fact, most prison food is bland and high in calories.  Prison food can be supplemented with food from the commissary or canteen to improve your diet. Many commissaries sell products rich in vitamins and minerals. Try to replace a meal or two per week with these alternative choices. Drink lots of water and stay hydrated. Stretching, resistance training, and aerobic exercises are three exercises that can be easily conducted on prison grounds. This will give you strength while keeping your waistline slim.  Exercising will make the time go by faster. Prison is a stressful place and exercise provides a better outlet than fighting to relieve your stress. Physically fit people are less likely to be targeted as victims for strong-arm tactics since you will be better prepared to defend yourself. There is a lot of time to do something in prison. Instead of lying around your cell all day, participate in a sport, non-lethal card game, or join a club.  Idleness in prison only results in trouble. Participating in positive activities will take you mind off the time and situation. Activities are stimulating and social. They take a little fear out of being there, even if temporary. Play basketball, lift weights, play pinochle, or join a walking club. All prisons are different in how they treat inmates who are sick, but health care in prison is always delivered in the most cost-effective and efficient manner that can be achieved with safety and appropriate care. Most prisons offer infirmary and hospital care either in the prison or at a community hospital depending on the severity of illness and treatment required.  If you need medical care in a prison, a written request must be submitted. Once it is received, it will be screened and prioritized for an appointment. Emergency services are available as necessary. Drugs, surgery, prenatal, and hospice care are provided if necessary.


Makan yoghurt untuk mendukung pertumbuhan jamur yang sehat. Hindari makanan yang menyebabkan bau. Mandi berendam dalam air garam dan cuka. Gunakan suplemen herbal.

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Yogurt contains naturally formed probiotics that can help balance your bacterial secretions in your vagina and in the rest of your body. If you have recurring yeast infections, eating yogurt every day is good, healthy option for eliminating vaginal odor caused by yeast infections. Check that the yogurt contains live and active cultures to ensure it will help your body produce more yeast. Eating certain foods and drinks can actually change your vaginal smell, as the foods you consume can cause your body to release certain odors. If you are concerned about your vaginal odor, avoid drinking coffee and alcohol. You should also avoid onions, food made with strong spices, red meat, or dairy. Keep in mind you would need to consume a high amount of these foods to change your vaginal secretions enough to cause a strong odor. You can try to eliminate these foods and drinks from your diet to see if you notice a reduction in the odor. One natural remedy is adding half a cup of white vinegar and half a cup of salt in a warm bath. You can then soak in the salt and vinegar bath to help eliminate the odor and restore the pH of your vaginal area. However, this treatment may be best for short term treatment as it may not get rid of the vaginal odor completely. The herbal supplement Femanol is formulated to help women get rid of vaginal odor and stop vaginal infections like bacterial vaginosis. This supplement contains garlic, neem bark extract, biotin, zinc, selenium, and Lactobacillus Acidophilus. Femanol claims to help re establish the good bacteria in your vagina and help your immune system fight off any infections. Keep in mind herbal supplements can be expensive and are not regulated by the Federal Drug Administration, so manufacturers are not required to demonstrate that they are effective. They should be used with caution.


Makan. Minum layaknya bangsawan. Beraktivitas. Bepergian.

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Dinner out at a restaurant is a classic Valentine's tradition However, you may find most restaurants overbooked or overpriced for that very reason. If you want to take him out to eat, make reservations as far in advance as you can. Plan to eat at home, or pack a romantic picnic if the weather permits.  Hire a professional chef or a talented single friend to cook the two of you a romantic dinner at home. If one of you works on Valentine's day, consider meeting up for a brief lunch. It will be too rushed to constitute the main event of your day, but it is a romantic gesture. Breakfast in bed is another classic romantic gesture. If your partner doesn't like eating in bed, just popping out of bed before him and having it ready by the time he gets up is a kind act. If your husband really loves cooking, give him the gift of appreciation. Tell him you're dying to eat a home-cooked meal, maybe make a special request for something you think he could make, then sit back and watch him cook. Cooking together can also be romantic. If you guys can stand a little cheese, buy matching aprons. If you're feeling foxy, consider cooking in only aprons. Timing is everything. If you are planning a heavy meal at home or at a restaurant, eat late. Get your romantic time together before you head out, as you may be too full and sleepy after a large meal to enjoy one another's company afterward. If you and your partner drink alcohol, drink something nicer than usual on this occasion. Get a bottle of nice wine, or buy a growler from a local beer distributor. Buy ingredients to replicate a kind of cocktail you both enjoy, and mix it up as a surprise.  Design a new cocktail. If you're crafty, make a custom cocktail using flavors your husband enjoys. If you plan a week ahead, you can make a custom liqueur for the special drink.  Give your cocktail a personalized name, or tell him it's an aphrodisiac. Beer doesn't have to feel casual or inelegant. Opt for a locally brewed beer with a high alcohol content, and serve it in champagne flutes or...


Makanlah banyak buah dan sayur. Makanlah karbohidrat kompleks. Jangan lupakan protein. Ketahui perbedaan antara lemak baik dan lemak jahat. Jangan mengonsumsi makanan olahan. Waspadai minuman yang mengandung gula. Minumlah air putih.

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Eating fruits and vegetables will provide your body with the nutrients it needs and, because they are relatively low in calories, you will get to enjoy eating higher volumes of food than you would if you were eating high-fat foods. This will leave you feeling more satisfied. If you have a hard time eating enough fruits and vegetables, try  juicing them. Carbohydrates are also important for a healthy diet, but aim for whole grains instead of refined carbohydrates. Brown rice, whole wheat pasta, and oats are all good options. Protein is extremely important because it leaves you feeling full and energized for a long time, which will prevent you from overeating. Protein also requires more energy to digest than carbohydrates, which means you are burning more calories. Meat and fish are excellent sources of protein. You can also get protein from eggs, lentils, beans, cheese, yogurt, whole nuts and nut butters. It's good to consume a moderate amount of polyunsaturated fat, which is found in things like nuts, olive oil, avocados, and fatty fishes. Limit your consumption of saturated fats, which are found in meat and dairy products, by choosing low-fat options. Anything that is made with chemicals or refined ingredients is considered a processed food. This includes everything from white bread to bacon to potato chips. Overly processed foods are bad for you because they are typically high in calories, bad fats, salt, and sugar, but low in fiber, vitamins, and nutrients. This means you will not feel satisfied for very long, so you will continue to consume more and more calories. Processed foods can also be addictive. It might be hard to cut them out at first, but once you get used to eating real food, you'll be glad you did. If you're drinking soda, juice, or sweetened coffee, you are probably consuming extra calories. The body doesn't process these liquid calories the same way it does with solid food, so you will probably feel just as hungry after drinking them. Diet sodas are not helpful for weight loss either....


Makanlah bawang putih. Makanlah sayuran berdaun hijau. Makan jeruk bali. Makan avokad. Makan kenari. Makan kunyit. Ketahui apa yang harus dihindari. Konsumsi suplemen. Minum teh pendetoks.

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Garlic is a great addition to your diet when you're trying to cleanse your liver, as it activates enzymes in the liver that help to clear out toxins. It also contains two natural compounds called allicin and selenium which support healthy liver function. Green, leafy vegetables such as spinach, kale, arugula, dandelion greens and chicory provide a multitude of liver-cleansing benefits -- they eliminate heavy metals, pesticides and herbicides (which wreak havoc on the liver) and increase the production and flow of healthy bile. Grapefruit contains a special protein called glutathione which attaches itself to toxins before eliminating them from the body. Enjoying a whole grapefruit or drinking a glass of freshly-squeezed grapefruit juice with breakfast aids the liver cleansing process along with boosting your bodies vitamin C, pectin and antioxidant content. Avocados are also high in glutathione, a compound which protects the liver from toxins and ensures proper liver function. Some research has suggested that eating just 1 to 2 avocados per week for a minimum of 30 days could help to reverse liver damage. Walnuts contain glutathione, an amino acid called l-arginine and omega-3 fatty acids, all of which help to detoxify the liver and lower ammonia — high levels of which are responsible for many diseases. Try munching on a handful of walnuts as a snack, or sprinkling them over a salad. Turmeric is something of a liver-cleansing superfood — it protects the liver from toxins and helps to regenerate damaged liver cells. It also boosts bile production and supports the healthy function of the gall bladder, another purifying organ. Try adding turmeric to lentil curries and stewed vegetable dishes to take advantage of its detoxifying benefits. There are certain foods and ingredients that work against the liver, overloading it with toxins and hindering its proper function. Such foods include processed, fatty foods like preserved meat (sausages, corned beef), deep fried food, margarine and hydrogenated oils, and any food...


Makanlah biji pepaya. Tingkatkan asupan buah nanas Anda. Campurlah pisang dan air lemon. Minumlah jus buah delima. Makanlah biji labu kuning. Minumlah satu atau dua sendok makan minyak biji jarak (castor oil) dalam sehari. Cobalah ekstrak dan herbal yang berbeda.

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The seeds inside a papaya contain carpaine, benzylisothiocyanate, benzylglucosinolate, glucotropacolin, benzylthiourea, hentriacontane, sitosterol, caricin and an enzyme called myrosin, all of which help to kill parasites. They also help the intestines to contract and reduce inflammation caused by the worms.  You can eat the seeds whole or dry them and make them into a powder that you can eat with yogurt and honey. This fruit contains a digestive enzyme called bromelain that specifically combats tapeworms by removing the free radicals the worm produces. The acidity of the pineapple also decreases the amount of glucose available to the worm, which causes it to starve and die. Take one banana, mush it up, and mix it with one teaspoon of lemon juice. Bananas act like a natural laxative, which helps to remove worms. The oligosaccharides present in bananas stimulate the intestine to contract, while lemon has antibacterial,  antiprotozoal properties that help kill parasites. You can drink five glasses of pomegranate juice a day to cleanse your intestines and rid yourself of parasites. Each glass should contain about eight ounces of pomegranate juice. Pumpkin seeds contain a compound called as cucurbitacins which paralyze the worms in your body by attacking their nervous system, which causes them to stop growing and eventually die. These seeds also contain several other worm-killing nutrients like flavonoids, palmitic, oleic and linoleic acids. You should eat at least 10 to 15 pumpkin seeds a day. If you decide to use this method, you should take the castor oil on an empty stomach for a greater effect. The oil induces diarrhea which helps to flush the worms from your symptom. You should talk to your doctor before using this method, as some worms, like hookworms, attach to your intestines and having diarrhea could make them dig in harder and more painfully. Some herbs and extracts also have worm-killing properties. You can increase the amount of these herbs that you use in your cooking, or take supplements. The herbs...


Makanlah buah apel yang merupakan antasida alami. Minumlah teh jahe untuk menenangkan lambung. Cobalah teh jenis lain yang juga bermanfaat bagi lambung. Minumlah DGL atau slippery elm untuk membantu mengendalikan asam lambung. Minumlah jus lidah buaya (aloe vera) untuk menenangkan lambung. Minumlah cuka apel yang telah diencerkan dengan air. Minum larutan soda kue untuk menetralkan asam lambung.

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Just as the old saying goes, you should eat at least one apple a day. Apples are very good for you and help to calm acid reflux. The pectin in the apple skin acts as a natural antacid and may also provide other health benefits, such as lowering your risk of heart disease and promoting better gallbladder function.  If you don't like eating plain apples, try adding them to a salad or putting them in a smoothie. Stick to sweet red apples instead of more acidic green ones, since those could make your acid reflux symptoms worse. You could also try bananas as a low-acid, high-pectin alternative to apples. Ginger acts as an anti-inflammatory and a soothing agent for the stomach. It can also help with nausea and vomiting. To make your own ginger tea, cut up about 1 teaspoon (2 grams) of fresh ginger and add it to boiling water. Let the mixture steep for about 5 minutes. Pour it into a mug and drink.  Do this anytime during the day, but especially about 20-30 minutes before meals. You can buy ginger tea bags if you don't have any fresh ginger. You can make a few other varieties of tea to help with your acid reflux. Fennel helps settle the stomach and decreases the acid levels. To make fennel tea, crush about a teaspoon (2 g) of fennel seeds and add it to 1 cup (240 mL) of boiled water. Add honey or stevia to taste and drink 2–3 cups (470–710 mL) a day about 20 minutes before meals.  You can also use mustard seeds or powder to make a tea. Mustard acts as an anti-inflammatory and as an acid neutralizer. You can dissolve it in water to make a tea. If you are up to it, you can take 1 teaspoon (4.9 mL) of mustard by mouth. You can also try chamomile tea to calm the stomach and act as an anti-inflammatory agent. You can buy chamomile tea in bags or as loose leaf tea. There are a few other herbs that you can take to help your acid reflux. Deglycyrrhizinated licorice root (DGL) may help heal the stomach and control hyperacidity. It comes as chewable tablets, but bear in mind that the taste might take some getting used to. The...


Makanlah buah dan sayuran yang tepat. Kurangi produk olahan. Hindari produk beralkohol dan rokok. Cari sumber iodin. Tingkatkan asupan selenium. Minum suplemen vitamin A. Tingkatkan latihan aerobik.

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Eating fresh vegetables and fruits will help you maintain thyroid and overall health. You should also eat vegetables and fruits high in antioxidants, such bell pepper, cherries, tomatoes, blueberries, and squash. However, when you are working toward thyroid health, you need to know which kind of thyroid issue you suffer from because some vegetables can be more harmful than helpful.  For example, if you suffer from hypothyroidism, you should avoid anything in the cabbage family, such as kale, spinach, brussels sprouts, broccoli, and cabbage. These foods interfere with thyroid function. If you are taking certain medications for thyroid health, you should also avoid soy beans until you talk to your doctor. Processed and refined foods are not good for thyroid health. White breads, pastas, sugar, cookies, cakes, fast foods, and prepackaged foods are all processed and bad for your thyroid health. Instead, make meals with fresh ingredients and use as little premade or processed components as possible. Try switching out certain prepackaged things for fresh ingredients. For example, don't eat instant oatmeal in the morning. Instead, use steel-cut oatmeal and add nuts and spices to it. Avoid canned vegetables and make them fresh. These small steps will help you cut down on processed foods and help your thyroid health. Caffeine and alcohol can impact the health of your thyroid. If you have hyperthyroidism, you should ask your doctor before using caffeinated beverages like soft drinks, coffee and tea. However, you should always ask your doctor before you increase your caffeine intake, no matter what kind of thyroid condition you have. Since you need iodine to combat thyroid problems, you need to make sure you get enough of it in your diet. Iodine is eaten in dietary forms of iodine by eating foods grown in soil with the appropriate iodine content, such as mushrooms, onions, and garlic. You can also get iodine naturally by eating meat from organic grass-fed animals. Some animal feed adds in potassium iodate, which also...


Makanlah buah nanas. Makanlah makanan pedas. Makanlah licorice. Makanlah bawang putih. Makanlah makanan berserat dalam jumlah yang banyak. Minumlah teh daun rasberi merah. Minumlah teh jintan.

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Pineapple is one fruit that may trigger labor. It contains bromelain, which may help soften and “ripen” the cervix. This is a key stage in bringing on labor. Eat pineapple plain, drink pineapple juice or make a fruit smoothie with pineapple. Some people swear by spicy foods as a catalyst for labor. Mexican food or foods with hot chilis might help bring on labor. Be careful that these foods don’t give you indigestion in this late stage of pregnancy. Some research show that eating spicy foods might actually stave off labor, thanks to the capsaicin in some spicy foods. Capsaicin overtake naturally-occurring endorphins that help relieve pain. Black licorice is said to stimulate labor. Get natural licorice that contains less sugar. You can also get licorice in pill form. Licorice can stimulate cramps in the bowel by having a laxative effect. Bowel cramps may help induce uterine cramps. When you eat enough garlic, you may stimulate your bowels. This can cause you to empty your bowels, which gives room for the baby to move lower in your body. Once the baby moves down, it engages more with your uterus and cervix, readying your body for labor. Prepare foods with lots of garlic, as long as it doesn’t give you indigestion. Foods that are rich in fiber will help you avoid being constipated. If you are constipated, you will have a full bowel or rectum, which takes up space that the baby may need to move lower down in your body. Eat plenty of fruits and vegetables during the last few weeks of your pregnancy. Eating prunes and other dried fruits can help as well. This tea can strengthen and tone the uterus, and can help the muscles start to contract. Brew a cup by pouring 6 fluid ounces (180 mL) of boiling water over one tea bag. Let it steep for 3 minutes. Let it cool and drink. Make red raspberry leaf iced tea in the summer for a refreshing drink. Cumin can be used for digestive problems and also to start menstruation and to relieve bloating. Brew a cup of tea using cumin seeds to bring on labor. Add some sugar or honey...


Makanlah buah ugli dengan sendok. Kupaslah dan pisahkan antara ruas-ruasnya.

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Cut it in half, loosen the segments, and eat it straight out of the peel with a spoon.  When you cut the ugli fruit open, the inside should look similar to that of an orange, but the fruit should appear slightly fleshier than an orange would. Unlike grapefruit, the ugli fruit is sweet enough on its own and does not need any added sugar. If you do add sugar to the fruit, you may even find it too sweet. An ugli fruit can be enjoyed in this manner as a simple, light breakfast. If you want to use the fruit for a light yet exotic lunch or dessert, you can cut it in half and drizzle it with a bit of sherry or kirsch before enjoying it. Peel the skin off the ugli fruit and separate it into sections, like you might expect to do with a tangerine. The segments can be eaten one by one.  The skin is thick yet loose and puffy, so you should be able to remove it with your fingers. There are seldom any seeds, so you should not have to worry about removing seeds before enjoying the fruit. The segments inside the fruit are also easy to separate, and you should be able to separate those with your fingers, as well. Enjoy the fruit in this manner as a snack or side dish to your breakfast, lunch, or dinner.


Makanlah daging merah tanpa lemak. Pilihlah makanan laut yang kaya akan zat besi. Kombinasikan daging babi (jika Anda diperbolehkan untuk mengonsumsinya) dan unggas. Makanlah lebih banyak gandum. Pilihlah opsi vegetarian.

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Red meat is the largest known food source of easily-absorbed iron content. Organ meats in particular, such as liver, are especially high in iron. Don’t worry, vegetarians, you have many options, which will be discussed later.  Iron in meat is known as heme iron, which comes from the hemoglobin in the animal tissue.  It is more easily absorbed when eaten than plant-derived sources of iron, at about a 30% rate of absorption.  There is no iron in fat, so you should have no qualms about choosing extra lean ground beef or trimming the excess fat off your roasts and steaks. Iron content examples:  beef chuck roast, 3.2 mg per 3 oz.; ground beef, 2.2 mg per 3 oz.  For these examples, keep in mind that a male over age 18 should consume 8 mg or iron per day; a non-pregnant female age 19 to 50 should consume 18 mg per day. Generally speaking, seafood is not as substantial a source of iron as red meat.  However, particular items like canned clams and cooked oysters are among the most-iron rich foods of any type.  Shrimp and sardines are also good sources of iron; salmon and tuna have somewhat less, but also offer valuable nutrients like omega-3 fatty acids. Iron content examples:  canned clams, 23.8 mg per 3 oz.; sardines, 2.5 mg per 3 oz. These white meats provide solid amounts of heme iron, although not as much as red meat or higher-iron seafood options.  Turkey is a good choice, providing more iron than chicken or ham. If you enjoy liver or other organ meats (like turkey or chicken giblets), you’re in luck - these can provide substantial amounts of iron. Iron content examples:  liver / giblets, 5.2 - 9.9 mg per 3 oz.; duck, 2.3 mg per 1/2 cup. As non-heme iron sources (not contained in hemoglobin), the iron content in grains (as well as beans, nuts, fruits, vegetables, and so on) is not as well-absorbed when consumed -- usually less than 10% absorption, compared to 30% for heme iron.  It still counts toward your overall intake, but it should not make up the entirety of your iron consumption.  Practically all breads,...


Makanlah dalam porsi kecil, tetapi lebih sering. Makanlah tanpa tergesa-gesa dan kunyah makanan dengan baik. Kunyahlah permen karet setelah makan. Minumlah segelas kecil susu setelah makan. Jangan berbaring setelah makan. Usahakan untuk tetap aktif sepanjang hari. Perhatikan posisi tidur dengan cermat. Kelola stres Anda.

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Another recommendation for combating heartburn is to eat smaller portions of food spaced out through the day. Eating smaller meals every few hours instead of three large meals many hours apart prevents your stomach from becoming too full and putting pressure under your diaphragm and pushing acid up into your esophagus. As such, switch to eating 5-6 small meals or snacks daily spaced about 2 hours apart.  Your last meal or snack of the day should be eaten early in the evening, at least 3 hours before you head to bed. This gives your stomach enough time to properly digest the food and send it on to your small intestine. Aim for small meals or snacks that are around 300 to 400 calories each. Gaining some weight during pregnancy is necessary as you're eating for two, but significant weight gain increases your risk of diabetes. Slow down when you eat your meals or snacks and chew each mouthful thoroughly before swallowing because it promotes better digestion. Conversely, eating too quickly and not chewing properly reduces the amount of saliva release into your mouth and causes your stomach to work harder, which increases the likelihood of indigestion and heartburn. Eating slowly also tends to prevent over-eating because you feel full quicker.  Take small bites and chew each mouthful of food for between 20-30 seconds so that there's lots of saliva in your mouth before swallowing. Chewing your food well reduces the need to drink lots of liquids with meals in order to "flush the food down." Drinking more than a few ounces of liquid with meals can dilute digestive enzymes and promote indigestion. Chewing gum can help provide relief from heartburn because it stimulates the production of saliva, which contains acid-neutralizing bicarbonate. Swallowing more saliva can literally "put the fire out" because it neutralizes the stomach acid that's gotten into the esophagus. In this sense, saliva is your body's natural antacid.  Avoid minty and menthol-flavored gum, such as peppermint, because they can actually stimulate your...


Makanlah dalam porsi yang sedikit secara teratur. Perhatikan apa yang Anda makan! Minumlah air yang cukup.

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Shoot to eat about 5-7 times a day, just with really small portions. For a snack, go for a banana and some walnuts, or a small bit of Caprese salad. Your biggest meal of the day should be before mid-day. Eat plenty of protein to build those ab muscles. Avoid sugar all together and reduce your caloric intake.  Eating dos:  Lean meat, such as beef, fish, chicken, or turkey. Lean protein, such as eggs and soybeans (tofu) or other beans. Antioxidant-rich fruits and vegetables, such as spinach, kale, blueberries, or strawberries. Nuts and seeds, such as walnuts and sunflower seeds (unsalted). Whole grains, such as oatmeal or whole-grain pasta.   Eating don'ts:  Fast-foods. Rich sauces, heavy cream, ice cream, desserts and carbohydrates (bread, starches, etc.). Sweets, such as candies, cakes, and pastries. Processed foods, such as sweet breakfast cereals, chips, or fish sticks high in sodium.   Try not to eat right before you go to bed. Food that gets consumed right before bed often doesn't have enough time to get metabolized by your body, and so is converted directly into fat. Avoid those late-night snacks! A suitable allowance of water for adults is 2.5 liters daily in most instances but most of this quantity is contained in prepared foods. Drinking water also prevents you from drinking other alternatives which contain calories while still keeping you hydrated.  Cut out all sugary drinks from your diet! Sugary drinks — even those like Diet Coke, or Coke Zero — will not contribute to your overall health like plain, filtered water will. You don't have to be fanatical about it but try to avoid soft drinks as a general rule. Drink green tea! Green tea is packed with antioxidants, which are instrumental in curbing free radicals — cells in your body that attack other cells and contribute to aging. Without sugar, green tea is a great way to get some fluids and antioxidants into your body, and it does not contain any calories. Drink a big glass of water or green tea right before a meal. This will give your stomach the...


Makanlah dan belilah produk-produk lokal. Kurangi konsumsi daging dan produk olahan susu. Kurangi jumlah makanan olahan yang Anda konsumsi. Minumlah air tawar. Gunakan sepeda, transportasi publik, atau carpool. Pakai ulang atau daur  ulang produk.

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If your food, clothing, or other goods had to travel a long distance to get to you, it probably used a lot of water in doing so. The production of gasoline uses many gallons of water, so try to purchase local foods and merchandise to reduce your water footprint.  Shop for your food at a local farmers market, or find local boutiques where you can purchase clothing. Instead of heading to huge chain stores such as Walmart or Target, try to buy your goods from individual local businesses that specialize in what you need. Growing animal feed uses tons of water, not to mention the amount of water used in the rest of the meat and dairy production process. Learn to fish and hunt responsibly for more sustainable animal protein.  The more domesticated meat and dairy you eat, the more animals are needed to keep up with the demand, so try to limit your intake of such foods. Every step needed to process food uses lots of water. By eating fresher food, not only will you cut down on your water footprint, but you'll also feel healthier! Sugar cane uses much more water to grow than most other crops - cut out those sugary foods to help save water and stay healthier. All of those other beverages —wine, tea, soda, juice — took water to produce too. More water is used to help power the factory where the soda is made and grow the fruits and sugar used in juice than is worth the large water footprint it causes. Instead of drinking a soft drink, opt for plain water - the health advantages are in your favor as well as the Earth's. By carpooling to school, biking to work, or taking a bus to run errands, you'll cut down on energy use as well as water use. As stated earlier, it takes many gallons of water to produce one gallon of gasoline, so do your part and try to drive less. It takes hundreds of gallons of water to produce everything from a t-shirt to a ream of paper. Donate old clothes, furniture, or any other household items to charities or donation centers, and recycle your paper, plastics, and metals. Reduce, reuse, recycle is...


Makanlah dengan baik agar kulit kuat.

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Part of facial exercises is helping to tighten your skin for a strong, and younger, look. To help boost the skin in your face, you need to manage your diet well. Get foods strong in Vitamins A and C, as well as Omega-3 fatty acids. This diet will help keep your skin clear and face muscles well-developed.  Some good foods for your face include dark colored and leafy fruits and vegetables like carrots, apricots, spinach, tomatoes, and blueberries, beans, peas, and lentils, fatty fish like salmon and mackerel, nuts, garlic, and dark chocolate. In general, foods that are healthy for you overall are also healthy for your face and skin. Foods high in processed or refined carbohydrates and unhealthy fats will promote aging in your skin, so be careful about eating them.


Makanlah dengan baik dan teratur, termasuk memenuhi kebutuhan cairan tubuh. Anda dapat mempertimbangkan untuk mengonsumsi antioksidan, vitamin, serta suplemen lainnya. Cobalah meminum jus ceri asam.

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If your muscles are sore from intense activities such as weightlifting, your muscles are rebuilding themselves, needing water and lots of protein. For optimal muscle growth, consume 1 gram (0.035 oz) of protein per day for every pound of lean body mass that you have, or, consume 0.22% of your lean body mass in protein.  For example, a man who weighs 150 pounds (68 kg) with 20% body fat, has 120 pounds (54 kg) of lean mass, and should consume 120 grams (4.2 oz) of protein per day. This will speed up recovery times considerably, as well as prevent muscle loss from poor nutrition. Eat Protein 15 to 45 minutes after workout for best results. Drink lots of water while you workout and throughout the day. Your muscles need water to function at their peak, and your body needs water to repair your muscles. Don't forget to drink water. Eating carbohydrates before and after your workout aids in muscle recovery and gives you the fuel necessary to power through your routine. Muscles need particular vitamins and minerals to repair properly as you work out, so prepping the body with the right supplements will help prepare it for strenuous exercise.  Vitamin C and antioxidants, in particular, have been effective in helping to prevent muscle soreness. Blueberries, artichokes, and green tea are antioxidant-rich, while chili peppers, guavas, and citrus fruits are all high in vitamin C.  Look into supplementing with branched-chain amino acids (bcaa: L-leucine, L-isoleucine, L-valine) and others before exercise — such as l-glutamine, l-arginine, betaine, and taurine -- may help prepare to clear waste products from your muscles. This also may promote recovery and protein turnover, rebuilding muscle. Consider adding a protein supplement. Protein helps rebuild the muscles. You can try eating more natural sources of protein (like eggs, yoghurt, or chicken) or consider adding a scoop of protein powder in your post-workout smoothie.  Consider adding creatine to your diet. Creatine is an amino acid that occurs naturally in the body, but...


Makanlah dengan baik. Minum banyak air putih. Lakukan olahraga dengan teratur.

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What you put into your body affects how it looks on the outside, and your skin is no exception. For clearer pores, eat a balanced diet heavy in fruits and veggies. Try to eat at least 5 portions a day--your skin will thank you for the antioxidant boost. Avoid simple sugars, like white bread, pasta, and rice, which can trigger inflammation. Instead, go for whole grains.  Healthy fats, like those found in avocados, nuts, seeds, and fish, are also great for your skin. For better skin, focus on incorporating more whole, unprocessed foods into your diet, including vegetables, fruits, nuts, yogurt, eggs, and multigrain bread. Moisture helps keep your skin healthy and supple. Try to drink 6 to 8 glasses a day. Keeping a refillable water bottle on hand makes staying hydrated easier.  Try to minimize your consumption of alcoholic and caffeinated beverages. If you are bored with plain water, make a fruit-infused water or an herbal, caffeine-free tea! While it might seem counterintuitive, working up a sweat can actually improve skin health. Exercise increases blood flow, bringing oxygen and nutrients to skin cells while carrying away waste.  Be sure to wear sunscreen when exercising outside to protect your skin. Avoid wearing makeup while exercising, as this can lead to clogged pores. To keep your pores clean, wash your face before you workout and shower immediately after.


Makanlah dengan benar. Olahraga. Jauhkan diri dari stres. Latihan.

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. Lack of sexual stamina, for both men and women, can be a symptom of larger problems with your health and diet. To have a great sex life, eat healthy foods and maintain a healthy weight. Avoid foods that are high in saturated fats and cholesterol, as these can clog your arteries and reduce blood flow. Good blood flow is vital to having the best sexual experience. . Good sex can be hard, tiring work! Like any physical activity, your stamina in bed can be improved by staying fit. Shoot for 30 minutes of aerobic exercise at least five days a week, plus strength training twice a week. Regular exercise, especially aerobic exercise, will keep you healthy, promote good blood flow and give you the energy to have great sex. Plus exercise can improve your body image and make you a more confident lover. . Stress can make it hard to stay focused, aroused and happy during sex—and it can constrict the blood flow necessary for healthy sex. To improve stamina and enjoyment, both men and women should reduce stress in their life—or at least learn to leave it outside the bedroom. As with any activity, practice makes perfect. Have more sex with your partner using the techniques above and soon enough your stamina and control over your orgasm will improve and come more naturally.  Masturbation is also a good way to train yourself to control your climax. Practice getting close to orgasm but stopping right before. Repeat several times before you finish. This will help you learn to notice when you are at the edge of climax, and control yourself when you get there. You don't have to do this every time you masturbate, but occasionally challenging yourself to see how long you can last can be fun and helpful. Masturbating too often in the same way, however, can train your body to only respond to certain kinds of stimulation—which can be troublesome when you want to reach your climax during intercourse. Be sure to vary your routine: switching hands, using lube, trying sex toys, and exploring different kinds of mental and visual stimulation.


Makanlah dengan penuh kesadaran. Berhentilah sebentar sebelum memakan makanan penutup. Carilah kegiatan alternatif. Batasi akses Anda.

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Practice mindfulness while eating. Mindfulness is not a diet but a way to be present while eating, break bad habits and bring awareness to habits around eating. Mindfulness encourages you to know when we are truly full and pay attention to your body’s signals that you are full. The benefit of mindfulness eating is decreases over eating meals as well as desserts.  To help with mindfulness, try something new. Often we eat the same breakfast, lunch, and dinner on a regular basis. Try to switch it up with new recipes or vegetables and meats you don't normally eat. Pay attention to each bite. This includes looking at your food, enjoying the look, savory each bite, and spending a moment after to enjoy the experience. Turn off the TV and avoid other distractions so you can enjoy each bite. Your brain needs time to register it is full after a meal. It takes time for the brain to retrieve signals from the digestive hormones. It differs from person to person, but it is recommended to wait 20 to 30 minutes before eating dessert. If you find that you are craving sweets, try an alternative activity that alleviates your emotional triggers or helps provide that break between a meal and something sweet. If you are bored and you want to grab that bag of candy just to fill the time, try one of these other activities:  Take a walk Try mediation Write in a journal Chew sugar-free gum Another strategy for avoiding sweets is to limit access to temptation. This could be removing it completely or putting it out of sight.  Research shows that removing items or at least making it harder to access them decreases consumption. It provides more time to think about if you really, really need or want the sweet. You can try:  Throwing away all sweets and sugar in your house. Hide sweet items on the top shelf making it harder to reach. Place healthier items in sight, such bowl of fruit on the counter instead of a cookie jar.


Makanlah dengan penuh perasaan. Berhentilah makan saat sudah puas, bukan kenyang. Perhatikan kebiasaan makan secara emosional. Jangan melewatkan jam makan. Berolahragalah secara teratur.

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. When it's time to eat, make sure that you're away from distractions. Studies have shown that people who were distracted while eating felt less full, satisfied, and consumed more food than people who practiced mindful eating. People who have healthy weights enjoy their meals and snacks to the fullest and have limited distractions while they eat. Remember, skinny people may not be the same.  Focus on each bite that you take: What are the tastes? What is the texture like? Is it hot or cold? Make sure that you chew your food thoroughly before you swallow. Try putting your fork down in between bites and chewing 20–30 times per bite. Do not eat large portions regularly or eat until you are full; instead, listen to what your body is telling you about the appropriate amount of food to eat. This ability may come naturally for some, but may take practice and concentration for others.   Stopping when you're satisfied can be difficult. It's easy to eat until we feel "full" or have had a little too much. However, if you eat mindfully and pay attention, your body should tell you when you're satisfied. Satisfied may feel different to everyone. Typically signs include: a lack of hunger, a feeling that you will not get hungry again for 3–4 hours, or a disinterest in your food. You may feel a slight presence of food in your stomach. Many times satisfaction is a lack of a feeling.  If you feel full, you might have eaten too much. Fullness may feel like: a stretching of your stomach, bloated or uncomfortable. When you're full, you may think "that was a few bites too many." . Another hallmark of people who stay thin, rather than skinny people, is that they typically do not emotionally eat on a regular basis. Those that have trouble managing their weight may cope with stress or other emotions with food.   Come up with a list of activities that can help you de-stress, calm down or self-soothe. This could be: listening to music, taking a hot shower, reading a good book or going for a walk. Journaling may also help manage emotional...


Makanlah dengan perlahan dan berhenti ketika sudah kenyang. Berhenti mengonsumsi makanan yang memperburuk keasaman perut. Hindari meminum kopi dan teh. Minumlah 233 ml air setiap harinya di luar waktu makan. Konsumsi cuka apel dan jus lemon sebelum atau setelah makan.

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If you're the kind of person that likes to eat fast, make a conscious effort to go slower. Remember that it takes about 20 minutes for your brain to get the signal that your body is full! Keep your eating slow and take note of how you feel after 20 minutes to better track and address your heartburn. Always take a 5-minute break before having a second serving and take note of any acid buildup. If you're feeling symptoms, stop eating. Tomatoes, marinara, garlic, onion, chocolate, citric fruits, peppermint, soda, carbonated drinks, alcohol, gluten, and high fat and fried foods are all culprits. Cut these out of your diet and you'll get much more effect out of your Eno. Try keeping a chart that logs each meal you eat as well as any acidity that you feel throughout the day. Use this to find which foods are most often followed by acidity problem. A fresh cup of coffee or tea might be good for a morning boost, but both increase stomach acidity—especially on an empty stomach—which can lead to indigestion and heartburn. Try to cut them out of your diet to get the most out of your Eno.  Try decaffeinated tea or coffee if you absolutely have to have a cup. Purchase low-acid coffee to minimize acid buildup. Some experts believe that heartburn stems from a water shortage, particularly in the upper part of the gastrointestinal tract. Regardless, it's recommended to drink at least eight 8 ounces (236 mL) glasses of water each day, which is about  0.528 gallons (2.00 L).  Decrease your water intake during mealtime, as excessive amounts of water can dilute your stomach acid while eating. If you can't remember how many glasses to have, remember the "8x8 rule!" Although ACV contains acetic acid, it's the only vinegar that is alkaline-promoting, which means it reduces acidity. Mix 1 teaspoon (4.9 mL) of ACV along with 2 to 3 drops of lemon juice and drink the mixture before or after your meals. Don't use ACV to compensate for continuing to eat greasy, acidic meals.


Makanlah dengan porsi kecil namun sering. Pilih protein tanpa lemak. Tambahkan cabai pada makanan favorit Anda.

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Extending the time between meals makes your body go into "starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation.  While some people are able to lose weight through intermittent fasting, most people generally eat less overall when they eat small, frequent meals.  In addition to having four to six small meals per day, eating healthy snacks will also increase metabolism. Packing extra non-perishable snacks and keeping them on you is helpful. You never know when a train will be delayed or when you'll be stuck at the office. If you allow yourself to get hungry, you'll end up eating something you shouldn't and your diet will go out the window. Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to digest the protein. Choose lean proteins like turkey, fish, eggs, beans, and tofu. Cottage cheese is a good source of casein protein. Eating cottage cheese, particularly before bed, is a good idea because it releases slowly into the body, and as a result, your metabolism is working all night. Adding spicy peppers, crushed red pepper flakes, or cayenne pepper to your recipes can help increase your metabolism. The effects of eating spicy foods are only temporary, but you can add a little spice to one or more of your meals every day to keep getting the metabolism boosting benefits.  Hot sauce is another great addition to any meal. Not only does it help to increase your metabolism, but it doesn't have many calories, if any (depending on brand). Keep in mind that although spicy foods do increase metabolism, they only increase metabolism by about 8%, so it is still important to watch your calories if you are trying to lose weight.


Makanlah dengan sehat dan jadilah sosok yang aktif. Jangan mengonsumsi makanan yang banyak mengandung serat. Batasi makanan manis atau berlemak.

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Taking this supplement alone will not cause you to lose weight unless you also change your diet and increase your level of physical activity. You don’t necessarily need a special diet. Eating nutritious meals and snacks throughout the day is a great place to start. You should also remove sweets, processed food, and sweetened soft drinks in order to lose weight. You don’t need to start running marathons to get active. Start with smaller steps that will increase your activity level, help you move around more, and keep you healthy. Begin with walking, gardening, hiking, swimming, playing golf, or playing tennis. Then, work your way up to higher level activities. There have been no scientific studies to date that prove garcinia cambogia can help you lose weight. But, a number of studies have suggested that if you use garcinia while avoiding certain foods, you may increase your weight loss, especially around your waist. You should limit your intake of high fiber foods, particularly around the time you take the garcinia.  This means you don’t want to eat the high fiber foods with every meal because you take garcinia 30-60 minutes before meals. To get your daily fiber intake, eat high fiber snacks outside of this window. These snacks include nuts, granola bars, kale chips, fruit, especially those with edible rinds like apples, cherries, and plums, and raw vegetables such as broccoli, carrots, and celery. You should also avoid foods that have too much fat or too much sugar. This includes fast food, chips and dips, cakes, pies, bacon, mayonnaise, candy, and chocolate. These all have a high fat or sugar content, and some of them have both.  You should also limit your intake of breads, potatoes, pasta, and sauces thickened with wheat flour. Focus more on fish , lean meats such as turkey, chicken, and lean beef, and leafy green vegetables such as spinach and arugula.


Makanlah dengan sehat dan seimbang. Pahami contoh asupan yang umumnya digunakan ntuk berdiet. Santap protein yang menyehatkan. Pangkas asupan karbohidrat. Pangkas asupan sodium. Tingkatkan asupan serat. Tingkatkan asupan makanan pedas. Minum lebih banyak air putih. Minumlah kopi hitam atau teh hijau.

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A popular saying that has shown up in many news releases is “you can’t outrun a bad diet.” Scientists have discovered that what you eat has more of an effect on your weight and overall health than caloric restriction and exercise. A diet of lean proteins and vegetables is your best friend, particularly when you’re trying to jumpstart your weight loss.  Eat as many whole foods — for example, raw fruits and veggies, chicken, raw almonds, and rice — as possible. When you do buy processed foods, look at the nutritional value to ensure that the products are low in sugar, saturated fat and salt, and high in fibre, protein, vitamins and minerals. Consider following this sample diet and variations on it each day for a week. When preparing your meals do not use any sodium. In addition, be sure to drink only water and unsweetened, clear tea!  Breakfast — 1/2 pear, 1/2-cup wild blueberries, coconut milk, hemp heart and flax seed smoothie, plus one rye cracker with almond butter. Lunch — carrot soup (no sodium) made with carrots, zucchini, fresh ginger, turmeric, onion powder, poultry seasoning, and pepper, plus a fresh greens salad with shredded carrots and beets, topped with pumpkin seeds and a garlic-extra-virgin-olive-oil dressing. Dinner — kale and red onions fried in extra virgin olive oil, topped with a coconut-milk-tumeric-curry-powder sauce, plus a salad of shredded carrots and beets topped with sunflower seeds, plus one baked 4-oz. chicken breast. Snack (if needed) — one apple, or 1/2 an apple plus 10 raw almonds, or one pear, or 1/2 a pear plus 10 raw almonds. Your body burns more calories digesting protein than when it digests fat and carbs. Try replacing carbs with lean proteins such as lean beef, turkey, fish, chicken (white meat), tofu, nuts, beans, eggs, and low-fat dairy. Contrary to popular belief, carbs are not evil, and can be part of a healthy diet; however, low-carb diets have been proven to help with weight loss, so if you’re trying to lose weight quickly, you’ll want to limit your carb intake. If...


Makanlah dengan teratur. Maksimalkan waktu tidur Anda. Siapkan segala hal yang dibutuhkan. Minumlah banyak air putih. Jangan melakukan tindakan yang menyimpang dari kebiasaan Anda.

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. The most important thing is to eat, full stop. Being hungry during a test will distract you and make you tired. Don't eat too soon before a test though, as some foods can make you tired. Instead, make sure you get a meal filled with lean protein before you have to take a test. Eating healthy will generally boost brain performance too, so make sure you're always eating a healthy diet to help you learn all through school. If you don't sleep, you won't be able to focus when the pressure's on! Make sure to go to bed early the night before a test, rather than staying up all night to study. Your brain won't be able to hold on to all that crammed information anyway. Go to your test with all of the calculators, pens, pencils, blank paper, and other supplies you might need. Not having these things could mean you'll have a much harder time! Getting dehydrated during a test can be distracting and reduce your ability to think clearly. Stay hydrated before your test and bring a bottle of water with you to the test as well. If you aren't used to drinking coffee, now is a bad time to start. Try not to do anything different in your basic routine the day of or the night before the test. This can really throw you off.


Makanlah di restoran. Berendamlah di bak mandi atau nikmati air pancuran sesuka hati. Rawatlah kuku Anda. Beristirahatlah.

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There’s no reason to be shy about going out to eat alone. In fact, it can be pretty nice to go wherever you want, order whatever you want, drink whatever you want, and have a whole table to yourself.  If you feel like being a bit social, sit at the bar to eat. People sitting at the bar tend to be friendlier and more open--and to have better stories.  Go to one of your favorite restaurants and order the meal you’ve been craving. Bring a book along if you’d like, or enjoy your meal while people-watching. If your house is usually full of people waiting to use the bathroom, take this time to spend as long as you want in the bathroom. Use all of your favorite bath and body products. Draw a bath and pour in some bubble bath or your favorite essential oil. Light candles, turn on music, and allow yourself to relax or have a leisurely shower. Make an appointment at a salon or walk in for a spur-of-the-moment treat. If you don’t want to spend money on a manicure, give yourself one at home. Don’t just paint your nails, give yourself the works: file your nails, soak them, and use several coats of polish. If you still have time and supplies left over, give yourself a pedicure, too. Having time all to yourself offers a great opportunity for sleep--take advantage!  Indulge in an afternoon nap, or go to bed as early as you want. If you’re alone in the morning, sleep in or wake up, make breakfast and go back to bed. Breakfast in bed!


Makanlah kudapan yang sehat. Minumlah banyak air. Jangan meminum kafeina secara berlebihan. Hindari minuman beralkohol.

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Certain foods, like protein-rich snacks and vegetables, can be great choices when you are trying to stay awake. Stay away from sugary snacks and candies, however. While these may give you a brief burst of energy, they can be followed by a “crash” that will make you tired. Better choices include proteins and complex carbohydrates that are digested slowly, giving you a steady energy release. Good choices include:  Peanut butter on crackers or celery Yogurt Nuts Fresh fruit Celery and carrot sticks Whole grains If you are dehydrated, it can make you feel fatigued. Make sure to drink plenty of water before and during times when you know you will have to stay awake. Drinks that contain caffeine (such as coffee, tea, and some sodas) can give you energy and alertness in the short run, so when you are feeling tired, these can be good options to get re-energized. However, caffeine’s effects may last only a few hours, and leave you feeling even more tired afterwards.  A safe amount of caffeine for adults is 400 mg per day (about four cups of brewed coffee); for children and adolescents, 100 mg per day (about one cup of brewed coffee).  When trying to stay awake, have no more than this so that you don't become jittery and suffer from a severe "crash." Wait until you really need it to have some caffeine, and avoid it during the day beforehand. This will help to maximize its effects and minimize the “crash.” Green tea may be a better option than coffee, as it has less caffeine, and is high in antioxidants that are good for your overall health. Alcohol is a depressant and will make you sleepy. It can also impair your ability to make judgements. When you're trying to stay awake, just avoid all alcohol so that you will remain as alert as possible.


Makanlah langsung dari cangkangnya. Patahkan kerang menjadi dua dan gunakan sebagai sendok. Gunakan cangkang kosong sebagai pinset. Keluarkan semua daging kerang dari cangkang lebih dulu sebelum memakannya.

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Anywhere besides a formal dinner, it is acceptable to pick up the shell and fill it with a little bit of the broth and then suck the mussel and broth directly from the shell, although you may still want to loosen it with a fork first. When your mussels arrive, there will likely be a small amount of meat juice inside the shell, which can be quite enjoyable. Sucking your mussel from the shell allows you to easily enjoy the juices. While not generally considered polite in American fine dining restaurants, in other countries, like France, it is commonplace to use your empty mussel shell as a tool to pry out subsequent meat from the other shells. Use one half as a spoon and insert it into your next mussel to scoop out the meat. Grip the back of your first discarded shell with the open side facing out. Use your fingers to gently apply pressure to the top and bottom of the shell. This way, you can open and close the shell with your fingers and use it to pick up other shells. While this is often considered unusual, it is acceptable in most places to pry out all of your mussels at the beginning of your meal and enjoy them all at once. Particularly if your mussels come in a booth or soup, this may provide ease in eating.


Makanlah larut malam. Tutupi diri dengan tanah, sesampahan, dan dedaunan sebelum tidur. Berdiamlah di tempat berlindung ketika hujan.

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Bodies create heat as they metabolize food, so you should use this to your advantage. Eat high fat foods like nuts, bugs, and small animals just before you go to sleep so that your body creates warmth at night when it’s coldest out. When you go to sleep in your shelter for the night, cover yourself with a few layers of dirt, debris, and leaves that you’ve collected during the day. This can serve as insulation against the cold night air. Don’t make yourself so warm that you sweat. Sweat will cool your body down and make your bedding damp, which will interfere with its ability to insulate you from the cold. This is particularly important in tropical climates where rain occurs frequently. If it’s raining, you should stay in your shelter. If you get wet, try to dry yourself and your clothes as thoroughly as possible. Staying wet can potentially cause illnesses and fungal infections.


Makanlah lebih banyak cokelat. Minumlah jus ubi bit merah. Masukkan "makanan super" ke dalam pola makan sehari-hari Anda. Pertimbangkan untuk mengonsumsi suplemen bernutrisi.

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Studies suggest that the flavonoids found in cocoa beans may increase blood flow to the brain. Flavonoids can also be found in red wine, red grapes, apples and berries. Teas, particularly green or white teas, are another excellent source of flavonoids.  Make sure that your overall caloric intake remains within healthy limits. Increasing fat or sugar levels to your daily diet may have negative consequences. Research on the beneficial effects of flavonoids is still preliminary. Drinking beet juice has been shown to increase blood flow to the brain.Beets contain nitrates, which are converted to nitrites by naturally occurring bacteria in your mouth. Nitrites help to widen blood vessels, and help increase blood flow to the brain.  Nitrates are also found in celery, cabbage, and other green, leafy vegetables. Eating fruits and vegetables high in nitrates is recommended for optimal brain functioning. Converting these foods into juices is the quickest way to ingest a therapeutic dose. Nuts, seeds, blueberries, and avocados are sometimes called "superfoods" for their high nutritional value. Research suggests that consuming these foods has a positive effect on maintaining a healthy brain into old age.  Walnuts, pecans, almonds, cashews and other nuts are excellent sources of Vitamin E. Deficits in Vitamin E have been linked to cognitive decline. You can eat them raw or roasted. Unhydrogenated nut butters maintain their high nutritional content. Avocados are high in monounsaturated fat, which has been linked to increased blood flow to the brain. Monounsaturated fat helps to reduce bad cholesterol from the blood, and leads to lower blood pressure. Avocados also provide nutrients to help improve your overall health. Blueberries help protect the brain from oxidative stress, which deteriorates brain functioning. Eating one cup a day of blueberries — fresh, dried, or frozen — has been shown to increase brain functioning. Ginkgo Biloba has long been used to increase blood flow to the brain. Ginkgo also protects the nerve...


Makanlah lebih banyak makanan berat dan camilan. Santaplah makanan yang padat kalori. Tambahkan kalori ekstra pada hidangan dan resep. Minumlah minuman berkalori. Makanlah makanan favorit Anda. Hindari sumber lemak tidak sehat.

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Many people eat 3 meals a day plus a snack or two.  If you're trying to gain weight, it is important to eat more food, more frequently. Aim for 5–6 meals daily or 3–4 meals with 2 snacks.  Each meal doesn't need to be large.  With more frequent meals you may feel more full throughout the day.  Snack-sized meals are appropriate (like a small pack of peanut butter crackers or two hard boiled eggs). You may need to rethink or plan out your day so you have enough time to consume 5–6 meals daily.  For example, you may need to eat right when you wake up so you're not too full before your next meal. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack.  Calorie-dense foods are items that are high in calories per serving.  Consume these foods with each meal and snack.  Calorie dense foods to incorporate into your diet include:  nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs.  Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities.  Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full.  This may lead to smaller meals instead of several large meals.  Even when meals/snacks are small, if they are calorie dense, they can help induce weight  gain. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes.  Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week.  In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add...


Makanlah lebih banyak sayur dan buah yang renyah. Hindari sirop jagung tinggi fruktosa. Minumlah air kaya fluorida. Minumlah teh secukupnya. Konsumsilah makanan kaya kalsium. Minumlah suplemen kalsium. Konsumsilah vitamin D yang cukup.

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A big part of keeping your teeth clean involves eating the right foods. Naturally crunchy foods contain fiber, which helps increase saliva production in your mouth, removing many of the sugars and chemicals that can cause tooth decay. About 20 minutes after you eat something, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Additionally, saliva contains traces of calcium and phosphate, which can also restore minerals to areas of teeth that have lost them from the bacterial acids.  Avoid sticky, chewy, sugary foods. Instead, eat fresh, raw, crunchy fruits and vegetables to help clean your teeth. Cucumbers, carrots, broccoli, celery, and raw nuts are great choices to eat to keep your teeth clean. Limit your intake of fruits that contain citric acid, such as oranges, lemons, berries and tomatoes. Too much citric acid can cause enamel erosion. However, don’t completely avoid these fruits unless you have a digestive condition or allergy. These fruits contain many nutrients that are essential for bodily functions and contribute to creating a strong immune system. High fructose corn syrup is commonly found in many processed snacks and beverages, and it is the leading cause of tooth decay. Always read the nutrition label before buying foods. Regularly drinking carbonated beverages can also cause discoloration of teeth and enamel wear. Fluoridated drinking water helps wash away food debris and bacteria and increase saliva production, while the fluoride helps strengthen tooth enamel thus preventing tooth decay. However you should test yourself before this, as fluoride in high concentrations can be poisonous. People with sensitive teeth especially benefit from drinking cool, fluoridated water, since it also reduces inflammation in the gums.  Aim to drink at least eight ounces of water every two hours. The recommended daily amount for the average adult is two liters of water. If you consume caffeinated beverages, drink one liter of water for every cup of caffeine. Not getting enough...


Makanlah lebih banyak tomat. Makanlah makanan yang kaya protein seperti telur, salmon, dan daging tanpa lemak. Konsumsilah makanan yang kaya serat. Cobalah cabai. Konsumsilah lemak sehat. Hindari makanan yang mengandung kalori kosong. Jangan mengorbankan rasa. Carilah contoh menu di internet.

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Tomatoes are rich sources of vitamins A, C, and folic acid. They contain a wide array of antioxidants, lycopene, choline, beta-carotene, and lutein. Tomatoes have the added advantage of complimenting pretty much any meal. Eat them whole, slice them up, dice them into small cubes, or puree them and add them to your favorite soup. A single tomato normally only costs around 22 calories, but as a superfood — replete with so many things your body needs — they can be a filling food. Meats have gotten a bad rap in the health community in the last decade or so. This is probably a result of the “skinny” craze. Many registered dietitians now tell their clients to eat a protein-rich diet because protein is far more filling than most other foods. Studies have even shown that eating a protein-rich diet can reduce cravings by 60%. Cruciferous vegetables like broccoli, cauliflower, and cabbage are extremely high in fiber. Beans and lentils also contain a lot of fiber. Eat a cup of fiber-rich yogurt in the morning to add a quick boost of fiber to your diet. Just make sure that the yogurt you choose isn’t made with a lot of unhealthy sugars and dyes.  Raspberries are also a great source of fiber. Additionally, they can lower cholesterol. One cup of raspberries has 8 grams of fiber. Doctors recommend that women consume around 25 grams of fiber per day and that men consume about 38 grams. In particular, fiber-rich foods help fill you up, without filling you out. They have the same weight as other foods, but don’t cost as many calories. If you are used to eating a big breakfast every morning, try changing out that bowl of sugary cereal for a yogurt. See if you are equally full afterwards. If you can handle the heat, studies have shown that the capsaicin in chili peppers can reduce appetite and increase fat burning. Add some chilis to your pastas, sandwiches, and salads. They can give any meal a little boost of flavor. Contrary to popular opinion, eating a low-fat diet is not the key to losing weight. The “low-fat” food craze...


Makanlah lebih sering. Kurangi asupan makanan berserat tinggi. Sesuaikan porsi buah dan sayur. Periksakan adanya kemungkinan intoleransi laktosa. Pilihlah makanan kaya kalium.

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Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full. Many high fiber foods, such as broccoli, beans, Brussels sprouts, and cauliflower, cause gas and bloating.  Eliminate them from your diet during this week.  When the week is over, gradually add them back one at a time.  You might find that some bother your stomach more than others, and you can adjust your diet accordingly to get your fiber and keep your stomach flat. Fight back against gas-producing foods by using Beano, which contains an enzyme that helps to break down complex sugars found in beans and cruciferous vegetables so that they can be digested more easily. While raw vegetables and fruits are great choices for overall health, they cause your stomach to stretch, so it's best to eat them in smaller portions spread throughout the day. If dairy products cause uncomfortable gas and bloating, you may have difficulty digesting lactose, the sugar found in dairy.  Try eating low-lactose foods such as yogurt, consume only small amounts of milk products at one time and eat them with other foods.  You can also buy lactose-free products or take a digestive aid such as Lactaid to help break down the lactose in your digestive tract. Eat high potassium foods including avocado, mini bananas, papaya, mango, cantaloupe and nonfat yogurt (made without artificial sweeteners). Potassium is a natural diuretic, so it will help reduce water retention and puffiness.


Makanlah makan malam terakhir pada hari itu setidaknya dua jam sebelum tidur. Makanlah menu makan malam yang dapat membantu tidur menjadi nyenyak. Awasi pengonsumsian kafein Anda. Minumlah secangkir teh herba sebelum waktu tidur. Berolahragalah secara tertatur. Berkonsultasilah dengan dokter mengenai kemungkinan meminum suplemen melatonin. Mintalah saran dokter mengenai jenis obat herba yang dapat membantu Anda tertidur lebih nyenyak.

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Having a full stomach can keep you awake for hours. You should also avoid eating spicy, rich, or heavy food before bedtime because these foods are harder for your body to digest and may make it hard to fall asleep. If you are hungry before bed, have a light snack, such as a half of a turkey sandwich, a small bowl of low sugar cereal with low-fat milk, or a banana. Certain foods disrupt sleep while other foods may help promote good sleep. If you are having trouble sleeping due to stress, you may be able to help yourself relax by eating sleep promoting foods. What you eat for dinner and in the evening hours will influence the quality of your sleep the most, so it is important to choose wisely.  Choose lean protein over fatty protein. Lean proteins like chicken, turkey, and fish are high in tryptophan, which increases serotonin levels and may help you sleep better. Fatty protein such as sausage, cheese, and fried meats are harder to digest and may keep you up at night. Choose whole grains over processed ones. Brown rice, whole wheat bread, and whole wheat pasta may help promote good sleep. White rice, white pasta, white bread, and other simple carbohydrates reduce your serotonin levels and may affect your sleep. Avoid sweets and added sugar in the evenings. It can cause you to stay awake. Caffeine is a stimulant that can remain in your body 8-14 hours after you drink it. This means that having a coffee with dinner can keep you up at night. To reduce the chance of having trouble sleeping due to caffeine, stop drinking all caffeinated beverages at least eight hours before your bedtime. Coffee, black tea, cola, and hot cocoa are some examples of beverages that contain caffeine, but check the label on anything that you drink in the afternoon and evening to be sure. A hot cup of tea is a great relaxation aid that can promote a good night's sleep. You can incorporate a hot cup of herbal tea into your bedtime ritual as a nice way to wind down in the evening. Just make sure that you choose a tea that is caffeine-free....


Makanlah makanan bersuhu dingin. Usapkan obat anestesi lokal ke gusi. Gunakan obat pereda nyeri bebas.

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Ice, or ice cold foods such as popsicles, will numb the area that is inflamed. If you just need some temporary relief, and you can't get to a dentist right away, use ice to numb the area. A topical benzocaine ointment, such as those used on babies when they are teething, could help ease the pain temporarily. This could be especially helpful before attempting to eat or brush your teeth if your gums are very sensitive. Ibuprofen is a NSAID (non-steroidal anti-inflammatory drug) that will decrease the swelling. Taking acetaminophen or aspirin can also be an effective short-term solution to your gum pain. Be sure to follow the instructions on the package and only take as many pills as is recommended.


Makanlah makanan biasa kaya gizi. Katakan tidak pada junk food. Ubahlah diet secara perlahan. Rencanakan menu makanan.

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Your diet plays a considerable role in how much weight you lose. Having three balanced and healthy meals every day can help you shed weight and burn excess fat. Whole foods that are high in vitamins and minerals, complex carbohydrates, and moderate amounts of fat can promote your well being and help you lose weight.  Subtracting 500 – 1,000 calories per day from your current intake is a good rule of thumb to follow when cutting calories. Remember that you shouldn’t go below 1,200 calories a day or you may not see any results (because your body thinks you are starving and is conserving energy and fat) and you will also be miserable because you’re not getting enough to eat. If you want to know an exact number, the National Institutes of Health has devised a new tool that can help you specifically pinpoint how many calories you need every day in order to lose weight. There are many different sites at which you can access this calculator including http://www.healthyweightforum.org/eng/calculators/calories-required/ and https://www.supertracker.usda.gov/bwp/index.html. Incorporate different foods from the five food groups into your daily meals and snacks. The five food groups are: fruits, vegetables, grains, proteins, and dairy. Make sure to vary your choices so that you get a range of nutrients to promote your health and weight loss. Healthy foods often also have a lot of fiber, which can help keep you full throughout the day.  Eat whole fruits and vegetables such as raspberries, blueberries, broccoli and carrots. Get your whole grains from foods like whole wheat pasta or bread, oatmeal, brown rice or cereal. For protein, eat lean cuts of meat like pork or poultry as well as cooked beans, eggs, or peanut butter. Your dairy will come from sources like cheese, yogurt, cow and nut milks, and even ice cream. It might taste great, but junk food is a dieter’s worst enemy. Unhealthy foods are often loaded with fat and calories that can keep you from losing weight.  Avoid starchy foods made out of refined carbohydrates...


Makanlah makanan dengan bahan antidepresan. Cobalah suplemen. Hilangkan kebiasaan minum alkohol atau menggunakan obat-obatan. Kunjungi terapis.

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In addition to eating a balanced diet, increase foods that are known to help with depression. These include foods high in omega 3 fatty acids, such as salmon, sardines and walnuts, and food high in other healthy fats, such as avocados and coconut oil. There are many supplements on the market that are said to act as natural antidepressants. Be sure to talk with your doctor before adding supplements to your routine, as many are contraindicated with certain prescription drugs.  St. John’s Wort is a popular supplement that is said to treat depression and anxiety. 5-Hydroxytryptophan (5-HTP) is derived from an African plant, and is said to be an effective natural mood stabilizer. S-Adenosyl Methionine (SAM or SAM-e) replaces natural compounds mammals produce to stabilize moods. Green tea contains L-Theanine, a natural antidepressant. This may be taken in pill form or consumed as tea. Alcohol and drugs might alleviate the symptoms of depression in the short term, but they almost always make things worse after a while. To gain full control over your emotions, it’s best to cut them out entirely.  Alcohol is actually a depressant, and sometimes causes negative feelings to grow worse even while it is being consumed for pleasure. If you’re struggling with an addiction to alcohol or drugs, it’s important to get treatment right away. You won’t be able to lift yourself out of depression without outside help. Contact your local AA or NA group for more information. When you don’t feel you’re able to conquer your depression alone, know when it's time to seek outside help. Therapists are trained to help people develop new thought and behavior patterns to ease depression and prevent it from happening again. Your therapist will develop a treatment plan tailored to your needs.  There’s strong evidence that talk therapy, particularly cognitive therapy that concentrates on changing negative thought patterns, can be an effective treatment for depression, either alone or when combined with drugs. Pastoral counseling and 12-step...


Makanlah makanan fermentasi untuk melancarkan pencernaan. Utamakan konsumsi karbohidrat sederhana yang mudah dicerna tubuh. Hindari makanan pedas yang dapat mengiritasi dinding lambung. Makan cukup serat.

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Fermented foods and drinks contain beneficial bacteria that help your body digest food easily. Aim to introduce 2-3 servings of these products to your diet per week to benefit your digestive system. They include:  Kefir, a fermented milk product Kombucha, a fermented tea Sauerkraut, a fermented cabbage mixture Miso, a paste made from fermented soy Eating foods that your body has to work hard to digest may result in a worsened stomach ache when you are trying to recover. Stick to simple, complex carbohydrates like bread and rice. Bananas and applesauce are also known to be easy on your stomach. For instance, steer clear of hearty foods like whole grain bread and spinach while your stomach recovers. Stomach aches are usually caused by an inflamed stomach lining so its important to be gentle to your digestive system as you recover. Choose mild foods that are relatively free of spice and seasonings. To avoid any unwanted ingredients in your food, opt to cook your own meals while you get over a stomach ache. Bland meal options like a plain turkey sandwich or an unseasoned chicken breast with rice are good examples. Many people on a typical Western diet get insufficient fiber, and then experience issues like constipation. Foods rich in fiber include such foods as:  Whole grain breads High fiber cereals Fruit Vegetables Fiber enriched foods: These include items such as fiber enriched bars, yogurts, cookies and the like.


Makanlah makanan lunak. Hindari makanan dan minuman yang mengiritasi. Minum air banyak-banyak. Minum obat pereda sakit.

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During the healing process, eat foods that are soft. This can minimize pain and promote the healing process. You can temporarily switch to baby food, break down regular foods in a blender, or simply choose to eat softer foods. Some examples of soft foods that may help healing and reduce discomfort include:  Eggs Ground and tender cuts of meats Creamy nut butters Canned or cooked fruit Steamed or well-cooked vegetables Rice Pasta Salty, spicy, and dry foods can make the pain from a cut on your tongue even worse. Alcoholic and caffeinated drinks can also increase your discomfort. Staying away from these foods and beverages can promote healing and ease pain. Dry mouth can make any pain or discomfort on your tongue worse. Drinking a lot of fluids throughout the day can minimize pain and promote healing. It can also prevent unpleasant mouth odor. Drink warm water with a few drops of lemon or lime if this is more comfortable. You may have discomfort or swelling on your tongue. Taking pain relievers such as ibuprofen and naproxen sodium can ease your pain and minimize swelling. Follow dosing instruction given by your doctor or on the packaging.


Makanlah makanan mengandung protein. Konsumsilah banyak makanan yang mengandung vitamin. Pastikan Anda makan dengan cukup.

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If your nails seem to be weak and brittle no matter what you do, it's time to think more about what you're putting in your body. Your nails, like the rest of your body, are nourished and strengthened by the food you eat. Nails are actually made out of protein, so if you aren't getting enough on a daily basis, it really shows in your nails.  Eat protein as part of every meal. Eggs, meat and fish are good choices, as are beans, other legumes and tofu. You can also drink protein shakes or add protein powder to a glass of water or milk to get an extra boost of protein. Nails are also nourished by a lot of different vitamins that make them strong, healthy and shiny. If your nails look dull and yellowed, it's important to step up the amount of nutrients you're feeding them. Vitamins D, H and A are especially important for nail health.  Dairy products are a great source of vitamin D. Bananas, beans and eggs are great sources of vitamin H.  Carrots and sweet potatoes will load you up with vitamin A. If you're on an extreme diet, it might make your nails stop growing. Not getting enough food can cause your nails to become brittle, yellowed and prone to breakage. Make sure you're getting enough calories - that includes calories through fats, proteins and carbohydrates. A balanced diet and healthy lifestyle are essential for healthy nails.


Makanlah makanan porsi kecil dengan sering sepanjang hari. Pilihlah makanan utuh daripada makanan olahan. Kunyahlah makanan dengan baik.

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Rather than overburdening your digestive system with a large meal, eat smaller meals throughout the day to help speed your digestion. Aim for 4-5 evenly spaced small meals throughout the day. Try to eat every 3 hours to prevent excessive hunger. Foods that are highly processed are more difficult for your body to digest. Instead, choose whole foods that are not full of preservatives, additives, and other chemicals. Eat fruits, vegetables, brown rice, whole-wheat pasta, beans, nuts, seeds, and other whole foods throughout the day to ease the digestive process and help make it more efficient. Chewing starts the engine of the digestive train, but is often under-emphasized. Proper chewing multiplies the surface area of the food particles many times and allows your enzymes to access more of the food you have put into your body. Exposing huge surface areas of food to your saliva is a great start in achieving smooth, efficient digestion.


Makanlah makanan sehat yang kaya akan antioksidan dan asam lemak omega-3. Berolahragalah secara teratur. Latihlah teknik relaksasi atau meditasi untuk mengatasi stres. Beristirahatlah semalam penuh. Minumlah banyak air untuk menghidrasi kulit Anda.

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These foods will improve the appearance and texture of your skin. Avoid foods high in fat and sugar which cause oily skin.  For antioxidants, eat foods like blueberries, beans, cranberries, apples, whole grains, spinach, and peppers. In general, bright colored fruits and vegetables are high in antioxidants. For omega-3 fatty acids, eat foods like salmon, tuna, walnuts, and flaxseed. Especially if you don't eat fish, consider taking fish oil as a supplement. Avoid oily, greasy foods which aggravate oily skin conditions. Cut out unhealthy fats like in butter, beef, and fried food. Replace them with healthy fats found in foods like nuts, seeds, avocados, and fish. Eat natural foods and fresh fruits and vegetables as much as possible. Some vegetables known to be especially good for the skin include spinach, tomatoes, and carrots. In small amounts, chocolate is also proven to be good for your skin! Physical activity has been shown to provide a range of benefits to your skin, including preventing oil. Regular exercise will help keep your skin healthy and smooth.  Ease the stress in your life by exercising regularly. Aim to get physical activity four times a week. Go to the gym, go for a bike ride, or play a game of basketball with friends. Whatever you choose, make sure you're getting regular exercise. Make sure to always shower after exercise to wash away the sweat and bacteria. If you let it build up, it can lead to more skin problems. Physical stress on the body may also trigger higher levels of androgens causing the same chain reaction on oil production. People with a genetic predisposition to oily skin may have increased symptoms during menstruation or when suffering from allergies, colds and other conditions. Be prepared for this and counteract it with stress-reducing activities. There is a strong link between mental health and skin health. Stress is a frequent cause of acne and oily skin.  Work on keeping a positive mindset by cutting out stress in you life, and your skin will thank you!  The connection...