Tikkan nama teman pada kolom pencarian YouTube. Klik atau sentuh ikon pencarian (“Search”). Saring hasil pencarian untuk menampilkan kanal saja. Telusuri kanal teman Anda. Ikuti dan berlangganan kanal teman Anda.

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If your friend has attached their real name to their YouTube account, you’ll be able to find them through the Search function. You can do this on the YouTube website or in the mobile app.  If you know your friend’s YouTube username, you can type that instead. To search in the mobile app, tap the magnifying glass icon to bring up the search box. This icon looks like a magnifying glass. Once the search is complete, a list of results will appear on your screen. On YouTube, your friend’s homepage is called a channel. If your friend has uploaded content, posted a comment, or created a playlist, they have a channel. Click “Filter” at the top of your search results and select “Channel” beneath “Type”. In the app, click the icon at the top right (three horizontal lines with vertical lines crossing through), then select “Channels” from the “Content Type” drop-down. If your friend has a common name, several channels may appear in the search results. Browse each channel by clicking the profile photo to the right of its name. Once you’ve located your friend, you can subscribe to their channel by clicking (or tapping) the red “Subscribe” button. This button appears at the top of the user’s channel.


Tikkan nama video yang ingin ditonton. Tekan tombol ↵ Enter atau klik ikon kaca pembesar untuk memulai pencarian. Klik tautan video. Klik URL atau tautan video. Tikkan . Muat video pada tautan tersebut.

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Use the search bar at the top of the YouTube site.  Your video will load, and you will see the "Content Warning" screen asking you to log in. Clicking on the URL in the address bar will highlight it. repeat after YouTube in the address bar. For example https://www.youtube.com/watch?v=MLUvOtqTmYM would become http://www.youtuberepeat.com/watch?v=MLUvOtqTmYM Press ↵ Enter to open the video on the redirect site. You will be able to watch the video without having to be logged in.


Tikkancd . Tentukan alamat direktori tujuan Anda. Tikkanalamat yang diinginkan. Tekan ↵ Enter.

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Make sure you include the space after "cd". This command, which stands for "change directory", is the root of any directory change. Don't press the ↵ Enter key. A directory path is like a map to a specific folder. For example, if the directory to which you want to change is the "System32" folder that's in the "WINDOWS" folder on the hard drive, the path would be "C:\WINDOWS\System32\". You can find a folder's path by opening My Computer, double-clicking the hard drive icon, navigating to your destination, and then looking at the address at the top of the folder. Your command or address goes after the "cd" command; make sure there is a space between "cd" and your command.  For example, your whole command might look like cd Windows\System32 or cd D:. Since your computer's default directory location will be the hard drive (e.g., "C:"), you don't need to type in the hard drive's name. Doing so will change the Command Prompt directory to your selected one.


Tiklah surat dengan format surat resmi untuk berbisnis. Sampaikan salam pembuka yang tepat. Konfirmasikan kesepakatan secara spesifik. Sampaikan informasi penting lainnya. Mintalah tanggapan jika diperlukan. Ucapkan terima kasih kepada penerima surat. Periksa dan perbaiki surat sebelum dicetak. Gunakan kertas berkualitas tinggi untuk mencetak surat. Tanda tangani surat menggunakan tinta berwarna biru atau hitam. Kirimlah surat ke alamat penerima secepatnya.

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A formal business letter communicates that you are serious and sets the proper tone for your letter. Most word processing apps include a business letter template that you can use to type your confirmation letter. Use a standard font, such as Times New Roman or Arial.  In a legal sense, a confirmation letter also may be used to create a record of an agreement made orally. The formal business letter format is appropriate, as these letters may be used as evidence in court. Because confirmation letters are typically extremely brief, you may find that your letter only has a single paragraph. It should never be longer than a page. Typically you'll start the salutation line with the word "dear," followed by "Mr." or "Ms." and the first and last name of the recipient of the letter. Place a colon at the end of the person's name to start the letter. If the person is a doctor, use "Dr."  If you don't know the recipient's gender identity, simply use their first and last name. Don't use the abbreviation "Mrs." unless you know the recipient is a married woman who prefers that title. There's no reason for any extended introduction or pleasantries in a confirmation letter. Get straight to the point of the event or arrangement you're confirming. This will likely include dates, times, and locations.  For example, you might start the letter "This letter is to confirm" or "I am writing to confirm," followed by the information you're confirming. If you're writing to confirm receipt of something, you can start your letter "I am pleased to confirm," or "I was pleased to receive," followed by a list of the specific items you received. Other details may include the names and roles of other people involved, specific tasks, conditions of the arrangement, or monetary agreements. Repeat any terms or conditions that were part of the agreement to clarify what is expected. For example, if you're writing to confirm that the recipient will volunteer at a nonprofit event, you might want to include the day, time, and location of the event, as...


Timbang badan Anda setiap minggu. Lakukan evaluasi ulang setiap bulan. Bentuklah kelompok dukungan.

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Weighing yourself regularly is important when you're trying to gain weight.  Note your starting weight and how much you're gaining per week.  This information can help see how much progress you've made or signal that you need to reevaluate your plan. Weigh yourself at the same time of day, in the same clothes or no clothes each week.  This will help cut down on any inaccuracies (like clothing or food you've consumed throughout the day). Each month, check in with your weight and food journal.  Assess how well you're doing and if you'll be able to or have reached your weight goal.  If you've been gaining weight steadily, you'll most likely reach your weight goal.  Or if you've reached your weight goal, monitor how well your current calorie level helps you maintain your weight. If you've stopped gaining weight or hit a plateau, it's time to reevaluate your diet and lifestyle.  Count your total calories again and review your food journal.  If you've been consistent with your diet, you may need to increase your calories.  Make the required changes and check back in another month to reassess your progress. A support group is helpful for any change or goal you have.  But when you're trying to gain weight (especially after an illness), a support group can help keep you motivated and encourage you as you progress towards your goal. Talk to your family and friends about your situation and your goal.  Share with them what you're doing, why and how they can help keep you on track.


Timbang badan Anda. Carilah tangga yang bebas dari gangguan. Hitunglah ketinggian total tangga tersebut. Hitung waktu yang dibutuhkan untuk lari menaiki tangga. Gunakan rumus (m*9.81*h)/t=HP untuk menghitung daya. Hitung Tenaga Kuda tubuh Anda.

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Find out how much you weigh in pounds. Write your weight down. If your scale uses kilograms, multiply this number by 2.2 to find your weight in pounds. You’ll be running up these stairs with a stopwatch, so try to find a stairway that is not frequently used. First, find the height of one stair in feet. Then, count how many stairs are in the stairwell you will be running up. Multiply these two numbers, and you will have the total height of the stairs. Write down the height. If your ruler uses meters, multiply the height by 3.28 to convert the measurement into feet. Get a running start, and when your foot lands on the first step, start your stopwatch. When both feet are on the top step, stop your stopwatch. Write down the duration of your climb to the top in seconds. Remember, there are 60 seconds in every minute. In this instance, m = your weight, h = the height of staircase, 9.81 is the gravitational constant that must be taken into account, and t = time (in seconds) of your climb. The resulting number you get is expressed in watts. For example, if you weigh 180 lbs, and climb a 12-foot staircase in 4 seconds, that equals ((180 * .454) * 9.81 * (12 * .3048)) / 4 = 733 watts. Divide the number of Watts by 746 to find out your horsepower rating. This result is usually between 1-2 horsepower.


Timbang berat bayi secara periodik. Waspadai masalah pencernaan. Cari apakah ada darah dalam kotoran atau muntahan bayi.

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Make sure that they're reaching a healthy weight on the new formula. Either use a scale at home or take the baby to the doctor. It is normal for most babies to double their birth weight by 5 months, but you should talk to your doctor about what is a healthy development for your baby. While transitioning from one formula to another, monitor your baby. Watch for persistent vomiting, diarrhea, excessive gas, or constipation. These are all signs that your baby may be experiencing an allergic reaction. Allergic reactions differ from normal digestive irritation because they are chronic and may impact your baby's ability to gain weight.  For instance, acute diarrhea and gas is common among babies, but chronic diarrhea or constipation often means the child has an intolerance.  If you believe your baby has an allergy to the new formula, seek medical attention immediately. If you notice blood in your baby’s stool or vomit, you should take your baby to the emergency room immediately. This is a sign of a severe allergic reaction and needs medical treatment.


Timbang diri Anda. Lakukan pengukuran. Buatlah daftar hal-hal yang dilakukan selain makan. Kelola stres.

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To get rid or reduce belly fat you'll need to reduce your weight. To help keep track of your weight loss, weigh yourself regularly.  It's best to weigh yourself about one to two times a week. In addition, try to weigh yourself on the same day of the week, at the same time and wearing the same clothes.  Keep track of your weight in a journal. Seeing your progress can be motivating to help you stay on track. It can also show you any trends where you're gaining weight as well. In addition to weight loss, one of the best ways to measure your progress of losing belly fat to is track your waist circumference. This is the measurement around the smallest part of your waist. As you decrease belly fat, your waist circumference will decrease.  Use a tape measurer to measure the circumference of your waist. Do this by finding the top of your hip bone and your lowest rib and wrapping the tape around your belly between these two points. Continue taking measurements as you diet to track your progress.  A high waist circumference or a measurement over 37 inches (94 cm) indicates you have a large quantity of belly fat and are at risk for chronic diseases.  Remember that muscle weighs more than fat, so if you are trying to lose weight while building muscle, the scale can be misleading. Your best bet is track your progress by measuring your waistline and weight together. Dieting can be hard, especially when you find yourself constantly thinking about food or eating out of boredom. The best way to curb your appetite is to stay busy and indulge in activities that you enjoy.  Making a list of other activities to engage in can help decrease excess snacking or boredom eating. Have this list handy when the desire to eat strikes. Ideas to try include: taking a walk, reading a book, cleaning out a junk drawer, talking to a friend or family member on the phone or doing household chores. If you're feeling hungry and it's close to a planned meal or snack time, have your meal and then move on with other activities. Do not continue to eat...


Timbang perhiasan Anda. Isi tabung ukur dengan air sampai setengahnya. Baca level air awal pada tabung. Masukkan emas ke dalam tabung dan catat level air yang baru. Hitung pengurangan ukuran untuk mengetahui perbedaan level air. Bagi berat emas dengan perbedaan level air.

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If you have a decent kitchen scale, place the gold on it. Otherwise, jewelers and appraisers often can do it for you for free. Call around to different jewelry or appraisal stores to see which ones offer this service. Make sure you get the weight in grams rather than ounces. You need the weight in grams to use in a calculation later. If the weight is in ounces, you won’t get an accurate result. Choose a cylinder that is big enough to hold the gold. It needs to have measurement markings in milliliters (mL) or cubic centimeters (cc). If you don’t have a regular graduated cylinder, you could try using a kitchen measuring cup.  Vials with frequent millimeter markings on the side are useful for getting a more accurate measurement during the test. The amount of water you use doesn’t matter that much as long as you leave plenty of space for the gold. If you fill the vial to the top, dropping the gold into it causes the water to spill. Look at the markings on the cylinder, then record the water level. This measurement is very important for the test, so write it down. Make sure you have the vial on a flat, level surface in order to get as accurate a reading as possible. Keep in mind that it doesn’t matter if your vial is marked in milliliters or cubic centimeters. They are the same measurement, so either unit can be used in the test. Gently lower the gold into the cylinder to avoid losing any of the water. Let go of it right above the water to prevent splashing or getting your fingers wet. Then, read the markings again to get the second measurement. Write the second measurement down on a piece of paper. Note that this is the second measurement, not the initial one. Perform a simple calculation to figure out how much water the gold displaced. Subtract the initial measurement, the smaller number, from the final measurement. This gives you an answer in milliliters or cubic centimeters, depending on what measurement your vial lists. For example, if you started with 17 mL (0.57  fl oz) of water that rose to 18 mL...


Timbang tubuh Anda satu hingga dua kali dalam seminggu. Evaluasi diet Anda. Jangan sampai keluar dari rancangan diet Anda.

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It will be important to weigh yourself every single day around the same time.  This is especially true since you want to lose five pounds in five weeks;  since it's a shorter dieting period, you'll want to make sure that your diet plan is working well.  Purchase a home scale so you have the right tools at home to keep yourself on track. For the most accurate weights, weigh yourself in the same clothing each day. Regular weigh-ins have also been shown to help prevent weight-gain. In order to meet your goal of losing five pounds in five weeks, it'll be important to check in and evaluate your diet along the way.  Since the timeline is so short, if you notice your diet is not causing adequate weight loss, you'll want to make adjustments as soon as possible. If you're not losing weight, check in with your food journal and calorie count.  Are you slipping up?  Snacking more often or eating larger portions?  Make the necessary changes or cut out a few more calories to induce weight loss. Ideally, after you've lost your desired amount of weight, you should keep it off.  Stick to your diet plan long-term to maintain your weight loss.  Maintain the lifestyle changes you've made: monitoring calories, portions sizes, and eating a balanced diet daily. Also monitor how often you indulge in treats or alcohol.  Although the occasional treat is OK, keep them to a minimum long-term to help maintain your weight.


Timbanglah pro dan kontra dari sebuah cermin. Berbicaralah dan bermainlah sering-sering dengan budgie. Biarkan budgie terbang di dalam ruangan.

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Adding a mirror in the cage of your budgie can keep the bird entertained for hours. They love to look and talk at their reflection but be aware that there are debates about potential psychological damages.  Instead of a mirror, consider a second bird. Budgies love company and will probably welcome a new friend. A mirror will most certainly with male, often also with female budgies lead to crop infections as parakeets regurgitate to feed their mates. A mirror (the feeding bird itself) will not provide the needed feedback that has to come from a real mate. If you decide to install a mirror, make sure that it's fixed to the cage and doesn't present a risk to your bird. Your bird will love the interaction and the games and is likely to become very chatty. Move your finger in front of it–– if it is shaking its head in the same direction, it means that it loves to play and is very active. Once the bird is at ease with you and its environment,  you can let it fly in a room with all of the windows and doors closed. To call it back, switch off all the lights and the curtain of one window open, but remember the window must be closed. The budgie will be attracted towards the light. Hold it gently and put it back inside the cage.  Make sure that the bird is safe. Put the cat or dog away and look out for potential escape routes. Think about your own hygiene. Your budgie is likely to defecate on the floor. Don't let it fly in a carpeted room. If there is feces on a solid surface, you can wet a paper towel and wipe it away.


Timpakan kesalahan pada orang lain. Berdirilah di dekat orang yang tepat. Mengakulah.

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You won’t be able to prove that someone else farted, but there are ways that you can raise suspicion that it was another person, not you.  Use the rule of three or more. This means that you should only let the fart out when you’re standing in a group of three or more people. That’s because it will be easier to diffuse the blame and harder for people to tell who did it with a larger group. The key here is to let out the fart as silently as you can. You could blame someone directly or just indicate you’re disgusted by the smell and question who did it. Don’t react until others start to do so, though. When you see them sniffing the area and starting to realize someone has farted, that’s your chance. Act disgusted by the smell, and point it out only after someone else has started to do so. If you blame another person too fast you might identify yourself as the farter following the old adage “whomever smelt it, dealt it.” This might sound terrible, but if you want people to think the farter was someone else, choose the right person to stand near.  For example, babies and toddlers can’t talk to deny they did it, and most people wouldn’t be surprised if a baby or toddler let out a little gas. A person who is dressed in dirty clothing or who doesn’t always have the best hygiene would be another good choice. Senior citizens and pets can also make good patsies, but it’s really not very nice to blame grandma for something you did. You might actually gain points if you just confess, and admit that you’re the one who stunk up the room.  Apologize and then act as if it’s a normal thing to do. People will probably laugh or act a little uncomfortable, and then they will forget it. You could refer to a cartoon character like Peter Griffin in the Family Guy, who has been known to fart in public before. Just say, “Yeah, yeah, it was me. I’m really sorry. I tried to stop it, but it clearly didn’t work.” Almost everyone can relate. We’ve all been there.


Tindak lanjuti kesakitan Anda ketika kembali bekerja. Jangan katakan pada rekan kerja Anda jika Anda berpura-pura sakit. Jadilah orang yang bersahabat dengan bos Anda. Buatlah hari kerja yang baik.

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Don't walk into work after your sick day looking perfectly healthy. Play it up like you're still getting over your illness. Blow your nose a few times or cough softly. You don’t have to play it up too much or act a little too much like a martyr for returning to work. Don’t mention your illness and let other people ask how you’re feeling. You should play it down to be even more authentic, saying something like, “I’m not feeling so bad anymore, really,” or, “I just need one more good night’s sleep and I’ll be just fine.”  If you want to look extra authentic, don't get a lot of sleep the night before so that you show up to work looking haggard and exhausted. This bolsters your credibility for the next time you call in sick (and gives you an excuse to stay up late). Act a little more reserved that day. Don’t be extra friendly or chatty with your coworkers, and turn down invitations. Remember that you still need to save your strength. You may think that you’re close with your coworkers and that they would never rat you out, but you should still be careful about announcing that you were pretending to be sick. Your coworkers won’t want to high-five you, and will think you were being irresponsible or just plain annoying. Plus, if just one coworker repeats what you’ve said and it gets back to your boss, then you will not only get in trouble, but you’ll never be able to fake sick again.  Furthermore, getting called out for faking sick will also make your boss more suspicious the next time you’re actually sick. You don’t want to have to defend yourself for the rest of your time at work. Hey, we all need a day off from work once in a while and there’s no judgment. Still, this doesn’t mean you should go bragging about it, or it’ll show that you really don’t take your work seriously. After calling in sick, you should be nice to your boss when you return to work. You don’t have to mention the illness or thank your boss for being so understanding, but you should work on having a good attitude and sending positive vibes your...


Tindak lanjuti saran yang ia berikan. Berikan perhatian yang tulus kepada pasangan. Pulihkan kedekatan dengan memberikan afeksi. Lakukan aktivitas menyenangkan bersama-sama. Ciptakan suasana romantis. Bersiaplah menghadapi perubahan. Temui konselor keluarga.

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If your partner gives you constructive feedback following a fight, act on it. This shows that you listened to them and want to make positive changes. Recognize that you’re not perfect and that there are areas where you (and your partner) need to improve. Swallow your defensiveness and make the effort to follow through.  For example, if your partner asks you to help out with chores, do them without having to be asked. Take the garbage out, buy groceries, and anticipate the needs of your partner and the home. You shouldn’t have to bend over backward or give up your life to please them. Feedback should feel constructive and not overwhelming or controlling. The sooner you two can experience some form of joy and lightheartedness, the better. Actions that create genuine positive feelings will help you and your partner feel connected. Give your partner positive attention in ways that are meaningful to them. Backing away after a fight can lead to distance between you, which, over time, could end your partnership. For example, tell them how attracted you are to them, take them on a date, or cook them dinner. Affection can help foster feelings of connection with you and your partner, which is especially helpful after a fight. Hold your partner’s hand, put your arm around them, or touch or caress their leg. Make sure you touch your partner in a way that they enjoy. Affection can also lower stress levels, so both you and your partner benefit from touch. It's important to repair your friendship as well as your romantic relationship. Plan a fun date together. Go out to your favorite restaurant, take a hike, or go to a museum. Do something that you both enjoy doing. If it was a major fight and you’re having a hard time reconnecting with your partner, a romantic gesture may be just the thing. Buy your partner a gift that they want or make an appointment for a massage. If you want to go big, book a trip together or take them on their dream date. The gesture should make your partner feel cared for and loved. A romantic...


Tindik telinga

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! Make sure that your ears are pierced before you try to put in an earring. If possible, visit a professional piercer at the mall or at a tattoo parlor. The earring will go in much more easily if you've already pierced the ear in question.  Make sure that the gauge of your piercing matches the gauge of the ring. If you are feeling especially bold, try piercing your ears at home. Be careful to sterilize all of your equipment. Consider asking a more experienced friend for help.


Tinggal di UK. Lengkapi aplikasi untuk menetap di UK. Miliki laporan kriminal bersih. Putuskan untuk tinggal di UK. Buktikan kompetensi bahasa Inggris Anda. Lulus Life in the UK Test. Ajukan aplikasi dan bayar biayanya.

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To be a naturalized citizen, generally you must live in the UK for five years prior to applying for citizenship. To live in the UK, you must have some type of visa. Some types of visas that allow you to live in the UK are a work visa, a student visa, a visa granted to family members or partners, a retired person visa, or a visitor visa. This application will ask you about your visa and current situation. If accepted, you will be allowed to stay indefinitely, and you won't have a specified date for leaving the country like you do with a visa., This application must be completed a year before applying for citizenship. You must be in good standing to be a UK citizen, though usually minor infractions won't count against you. You must be planning on living in the UK if you want to apply for naturalized citizenship. You also must have lived a certain number of days in the UK prior to your application date; you can only have stayed 450 days out of the UK in the previous 5 years and 90 days in the last year. You must prove you are capable of speaking English, which is expanded on in a later section. This test is on British culture and life, and you'll find more on it in a later section. You must pay a fee based on what type of citizenship you're applying for. You can apply one of three ways: 1) Pull the form from online, fill it out, and mail it in; 2) Visit your local NCS, and they will help you fill it out; or 3) Use a private agency or individual, who can also help you fill it out.


Tinggal di dalam ruangan, atau di bawah kelambu selama puncak serangan nyamuk. Gunakan penolak nyamuk selama berada di luar ruangan. Tutupi kulit Anda. Singkirkan genangan air di sekitar Anda.

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The dengue mosquito has two peak periods of biting activity: in the morning for several hours after daybreak and in the late afternoon for several hours before dark. Nevertheless, the mosquito may feed at any time during the day, especially indoors, in shady areas, or when it is overcast.  Make sure that you sleep indoors in a screened or air conditioned building or that you sleep under a mosquito net (or both).  Make sure screens do not have holes or any openings. It is important to protect yourself from mosquito bites when you will be spending time outdoors in mosquito infested areas. Apply insect repellent to all exposed areas of your skin before heading outside.  For adults and children over two months of age, use a repellant that contains 10% DEET (N,N-diethyl-m-toluamide).  Protect infants less than two months of age by using a carrier draped with mosquito netting with an elastic edge for a tight fit. You can reduce your chances of being bitten if you cover up as much of your skin as possible. Wear loose, long-sleeved shirts, socks, and long pants when you will be traveling to mosquito infested areas. You can also spray your clothing with repellent containing permethrin or another EPA-registered repellent for greater protection. (Remember: don't use permethrin on skin.) Mosquitos breed in standing water. Mosquito breeding sites include artificial water containers such as discarded tires, uncovered water storage barrels, buckets, flower vases or pots, cans, and cisterns. Help to reduce the mosquito population in your area by getting rid of any standing water that has collected around your house or campsite.


Tinggal di rumah. Ventilasi ruangan. Tutup mulut Anda. Pakai masker. Selesaikan pengobatan Anda.

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If you have active TB, you will need to take precautionary steps to avoid passing the disease onto others. You will need to stay at home from work or school for several weeks following diagnoses and avoid sleeping or spending long periods of time in a room with other people. You should also refrain from having visitors in the home until you are no longer infectious. The TB virus spreads more easily in enclosed spaces with stagnant air. Therefore, you should open any windows or doors to let fresh air in and contaminated air out. For this reason, you should also sleep alone rather than in the same room as other members of the household. Just like when you have a cold, you will need to cover your mouth whenever you cough, sneeze or even laugh. You can use your hand if necessary, but using a tissue is preferable. If you are forced to be around people, it's a good idea to wear a surgical mask that covers your mouth and nose, at least during the first three weeks following infection. This helps to lessen the risk of you passing the bacteria to someone else. It is absolutely essential that you finish whatever course of medication your doctor prescribes. Failing to do so gives the TB bacteria a chance to mutate, making the virus much more resistant to medications, and therefore more deadly. Finishing your course of medications is the safest option not only for you, but for those around you.


Tinggal di wilayah yang aman. Lewati wilayah tidak aman dengan cepat. Hindari bepergian di malam hari. Berdandan tanpa menarik perhatian. Hindari narkoba, geng, dan kriminalitas. Jangan memulai masalah.

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Avoid areas that are high in crime and gun violence. Sometimes these areas are unavoidable, but stay inside as much as you can if you need to be in these areas. If you must go outside in areas that are unsafe, go through those areas quickly, rather than hanging out on the street with friends or on your own. Avoid walking to places that you need to go to and instead take the bus or a car (a friend's car or your own). Crime rates go up at night, so avoid unsafe and even relatively safe areas once it gets dark. Really, nothing good ever happens at 2am. Just get inside and spend your evening safely. Certain types of clothing will attract the notice of cops and suspicious neighbors. While you should be able to wear whatever you want, this doesn't do anything to change the reality. You'll also want to avoid wearing gang colors if you know you'll be going through gang territory. Dressing gangsta and wearing red in certain parts of LA, for example: not very smart. Don't get in to drugs, don't get involved with gangs, and don't start a life of crime. In fact, don't even go anywhere near gangs if it can be helped, it's a myth that you need to murder a random person to become part of a gang, but that doesn't mean that it is a good idea to join one. Putting yourself in these dangerous situations will significantly increase the chances of you getting shot at. A wise man once said, "Don't start none, ain't gonna be none". This means if you don't start trouble, you'll go a long way towards avoiding trouble. Stealing some guys stereo or sleeping with his girlfriend is just not a smart move. Avoid crazy dudes by just avoiding trouble.


Tinggalkan ia atau menghilanglah. Berhenti membagikan kisah hidup Anda. Jadilah sosok yang egois. Abaikan perilakunya. Sesuaikan pengaturan media sosial.

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Probably the easiest way to get someone to stop liking you, especially if you haven’t known them for long, is to just stop responding to them. You can choose to slowly stop responding to their texts and calls, or you can do it all at once. Either way, ignore them. Avoid sharing anything intimate about yourself. This will be a huge turn-off, because people need to feel like they can trust you and mutually share important things. Good communication is key to a good relationship, so the more you avoid sharing the more they’ll get the hint you’re not interested in starting an intimate relationship with them. Good relationships are about sacrifices and making time for each other. If you want to get them to stop liking you, stop making them a priority in your life. Don’t allow them to think you want a relationship with them. Focus on yourself, your friends, and the activities you want to do. Say “no” to any plans they want to make. Once you’ve tried to get them to stop liking you, they may try even harder to do nice things for you or flirt with you. Don’t acknowledge when they compliment you, buy you gifts, hold the door open for you, or check in on you. Don't encourage any flirting. Appreciation, gratitude, and kind words are essential for healthy relationships, so you should avoid them because otherwise you'll send mixed signals to the other person. If you've got an online presence, the person who likes you will still have access to you. By adjusting your privacy settings on social media, you'll be able to prevent them from seeing everything about your life. You can change your social media settings (particularly on Facebook) in several different ways, sometimes without the other person even knowing:  Block them, which will prevent them from trying to "friend" you in the future. Unfriend them. Unfollow them, which will still allow you to remain friends, but will hide them from your newsfeed. Customize your sharing settings, which will allow you to block them from seeing whatever you don't want them to see. Edit...


Tinggalkan kebiasaan buruk. Lindungi suara Anda. Atasi alergi.

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There are a number of substances that can cause dehydration and lead to a sore, itchy throat when used too frequently.  Drinks that contain caffeine like coffee, tea and soda can lead to dehydration (and affect your sleep) so try to cut them out or at least cut down. Recreational drug use and certain medications (like antidepressants) can lead to dehydration and throat irritation. Smoking cigarettes is very drying on the throat and can lead to itchiness and irritation (along with a host of other health issues) so think about quitting, or at least cutting back. Things like talking too much, shouting, or singing can cause your throat to become overworked, leading to dehydration and itchiness.  If you believe this may be the cause of your itchy throat, try to give your voice a break by resting it (no talking, singing or shouting) for at least an hour or two each day. If your work involves using your voice a lot, remember to keep a bottle of water on you at all times so you can keep your throat lubricated and stay hydrated throughout the day. An allergic reaction to a certain food, plant or pollen can cause symptoms such as watery eyes, sneezing, congestion and an itchy throat.  Try taking an antihistamine tablet daily to see if this alleviates your symptoms. Also try to identify the exact cause of the allergy by keeping a food diary or seeing your doctor for an allergy test.


Tinggalkan kelas beberapa menit lebih awal. Katakan bahwa kamu diharuskan menemui guru BP. Buat alibi. Parkir mobil kamu di luar sekolah.

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Tell your teacher you need to use the restroom so that you can leave class a few minutes before the bell rings. This will give you time to go to your hiding place or to leave the school grounds before everyone is in the halls between classes. That way, there will be fewer people to see you skipping and it is less likely that you will get caught. To excuse yourself from class a few minutes before the bell, tell the teacher that you have a music lesson/sports practice, that you need to go and take medication, or that you desperately need to use the bathroom. The best thing about saying that you need to go to the counselor is that nobody will ask you why because that is private information and they'll just let you go without interjection. Tell one of your closest friends that is in the class you're skipping that you're not going to be in class because of some believable reason. Then if the teacher asks, your friend can chime in and let the teacher know why you're absent and the teacher won't become suspicious or keep thinking about it. Have your friend say that you are home, sick or that you are at a doctor's appointment with your mom. Remember that you can get in big trouble if you get caught, so you need to have a plan. If you can't come up with a good plan, maybe reconsider skipping in the first place. If you drive to school, try to remember to park off campus on the day that you are planning to skip. Most schools have closed parking lots, meaning that you can't take your car out of the school parking lot without a note until school is over. If you think it's possible that your parents might drive by the school parking lot during the day to make sure your car is there, it might be a better idea to park at school and just walk somewhere when you skip class. That way, your car will still be at school when your parents check up on you.


Tinggalkan labu di tempatnya merambat. Ambil labu dan goyangkan. Kumpulkan labu dari kebun ketika labu sudah kering sempurna. Buatlah labu yang sudah mulai busuk menjadi kompos sebelum kering seluruhnya.

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Mature gourds can handle frost and can even withstand a few cycles of freezing and thawing. As the plant turns brown and dies, the gourds dry and fall off. If the gourds have matured by the end of the growing season but have not had time to dry, you can leave them on the vine over winter. When the snow melts and exposes them in the spring, they will continue drying where they left off in the fall. However, there is a risk that they will rot if you leave them over winter. Dried gourds are lightweight and hollow. Listen for the sound of seeds rattling around inside. Sometimes, however, the seeds stick to the inside of the gourd before drying and do not rattle. The seeds can be used for other uses as stock. If they are still attached to the plant, you can cut the vine flush with the gourd or leave a piece of stem intact--leaving the gourd is purely ornamental when you dry the gourd on the vine. No matter how you choose to dry gourds, a small percentage of them will always rot--be prepared for this.


Tinggalkan lingkaran yang cukup untuk benang berikut melaluinya.

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This should not be so loose that there will be extra thread nor so tight that your next stitch will not be able to catch the loop as in the basic blanket stitch. You can pull the thread to the side where it would be pulled flat at the end of the stitch to determine how loose you must leave it.


Tinggalkan masalah ini di masa lalu. Fokuslah pada hal yang kalian suka. Pelan-pelan sajalah dalam menjalani hubungan. Luangkan waktu untuk fokus pada beberapa hal yang teman Anda suka.

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After you apologize and your friend accepts it, it is important that BOTH of you move on. Constantly re-hashing old feelings will only create more arguments. It is important to get back to having fun. You and this person were friends for a reason, so don't lose sight of that. Sometimes after a big fight, you may have to regain your friend's trust again. Put yourself in her shoes, and that will help you deal with this situation. This will show your friend that you really care and that you are committed to making this friendship work.


Tinggalkan ruang pengakuan dengan perasaan yang lebih baik dari sebelumnya. Anda bisa kembali ke bangku gereja jika Anda mau. Penuhilah saran pastor untuk penebusan dosa Anda. Berjanjilah untuk selalu hidup dalam persatuan dengan Tuhan.

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The priest will give you a "Go in peace to love and serve the Lord," or something very similar. Smile, thank him, walk out, and be excited! Your sins have been forgiven and you have a clean slate to work with. You're that much closer to God. Can you feel it? Now what are you going to do with your fresh start? If you forgot a sin you wished to mention, don't fret. God knows of your intentions and it has been forgiven along with the others. However, you may want to mention it next time. Or it could fester and turn into some unnecessary guilt! Many often choose to return to their pew and resume prayer, offering a silent thanks to God. And if your penance was a select number of certain prayers, there's no better time than now to channel God. So feel free to return to your seat and bookend your reconciliation with prayer. Many reflect on their experiences and how they can avoid the sins in the future. When's the next time you plan on confessing? What can you do in the meantime to find inspiration to live in His image? Harden your resolve now to try to live as He intended. Whatever the priest suggested you do for penance is best completed as soon as possible. Whether that's in the pew or a conversation you need to have with a loved one, seek to fulfill His desires as soon as possible. You'll feel so relieved when all is said and done! Upon completion of your penance, you may want to take a moment to thank God and revel in your absolution. Think about how much God loves you and how wonderful it is to be a part of His glory. Not everyone is so lucky! It is not expected that you never sin again. God knows that's ridiculous! It's only expected that you seek to avoid the situations that lead you to sin. It's also not wise to view confession as an excuse to sin! No, no, no. Confession is just a part of bringing humanity a bit closer to God, imperfections and all. All He wants is for you to do your best. As you go about the next days and weeks, keep in mind God's part in your life and how you can strive to live as He...


Tinggalkan sifat kekanak-kanakan semasa kecil. Ambillah keputusan sendiri. Prioritaskan hal-hal yang kamu minati. Hormati figur yang memiliki otoritas tanpa mengharapkan dukungannya. Bersiaplah menerima kritik membangun. Buatlah rencana lalu berusahalah mewujudkannya. Jangan menyalahkan orang lain jika kamu berbuat salah.

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Recognize if you have these common tendencies and work on changing them through simple intention, mental exercises, or therapy:  Sulking, whining, or complaining, Manipulating others to get sympathy Continually seeking direction from others Acting in a disorganized or irresponsible way Procrastinating, carelessness, and frequently being late Driving recklessly, or acting without regard to yours or others’ health and safety. Make choices in your life, whether they’re about colleges, jobs, relationships, or goals, because they are important to you and make you happy, not because your parents, friends, or other people tell you that you should.  It is perfectly fine to ask other people for advice. In the end, however, you should be the one making the decision. For example, you can ask your friends which doctor they recommend, but in the end, you should choose your doctor—not your friends. It may sound obvious, but just own up to the things you genuinely enjoy and that make you happy. If you like a band that most people you know would deem corny or outdated, don’t make excuses or say that you like them in an ironic, joking way; just enjoy them. Don't force yourself to like something just because everyone else likes it. If you hate a certain popular band, then you don't have to listen to them. Let go of any tendency to rebel against or defy those older than you or in a superior position. Listen respectfully to those above you, and know that just because you’re an adult doesn’t mean you don’t have to listen to others. On the other hand, don’t do everything you do just to seek approval of superiors in your school, work, or social life. For example, if your boss tells you a report is due, complete the report on time. Don’t seek your boss's approval until after every section of the report is complete. First, listen carefully to everything the person has to say about you or your performance. Then, decide which parts of their feedback you agree or disagree with, and what could be helpful to you. Finally, respond to them...


Tinggalkan zona kenyamanan Anda. Bergabunglah dengan orang-orang yang memiliki kesamaan pola pikir. Cobalah bertemu dengan orang-orang baru secara teratur. Berusahalah mengenal seseorang yang tidak Anda sukai. Jadilah sukarelawan.

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If your world is the size of your skull, it's no wonder you're feeling self-centered. Get out there and experience things that frighten you, things that shake up your day. The more you learn, the easier it will be to humble yourself.  Even if you think you've got your politics figured out, try to keep an open mind about things. Let doubt creep in every now and then to keep yourself sharp. Ask big questions and seek out the answers for yourself. Try to experience other cultures, if you can. You don't have to go on an expensive vacation to do it: meet people very different than yourself in your own town by volunteering. For some people, it can be a humbling experience to find out that you're not alone. Whatever your "thing" is, there are other people who share your interest. Even if it's obscure 78 rpm shellac records or Italian horror movies. Find a community to which you belong, and join it.   Join a church and start attending if you're a believer. This can be an excellent way to ground people who are feeling self-centered. Join a social club in your town. Hang out at the game shop if you're a gamer. Hang out at the gym if you're a jock. If you've got a small circle that you feel comfortable around, try to shake it up sometimes. Meet new people and learn new things about them. Spend time with people very different than yourself. Strike up a conversation with a brick layer sometime, if you work in an office, or chat up a well-dressed white collar worker if you make minimum wage. Hang out at the bowling alley. Meet strangers and get to know about their world. Learning to be tactful and kind to someone who gets on your nerves is a true sign of selflessness. If you're feeling too self-centered, make a point of befriending someone you don't particularly like, and make yourself figure out a way to like them. Try to guess why someone is the way they are. If your little sister copies everything you do, try to give her a break. It's probably because she looks up to you. Give her a chance. . When you give something...


Tinggallah di Jepang selama lima tahun berturut-turut. Anda harus berusia minimal 20 tahun. Buktikan bahwa Anda berkelakuan baik. Buktikan bahwa Anda mampu menunjang diri Anda selama di Jepang. Lepaskan kewarganegaraan lain. Ikutilah wawancara prakualifikasi. Ikutilah wawancara tahap kedua. Tontonlah video naturalisasi. Kumpulkan berkas-berkas Anda dan pelajarilah buku panduan. Berpartisipasilah pada satu pertemuan aplikasi atau lebih. Tunggulah sementara berkas-berkas Anda dicek. Hadirilah pertemuan terakhir.

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Before you can apply for citizenship in Japan, you must maintain a domicile in the country for at least five consecutive years. You may be able to gain citizenship in Japan without meeting this requirement, if you can satisfy any one of the following conditions:  You have maintained a domicile in Japan for three years or more and are the child of a Japanese national. You were born in Japan and have resided or maintained a domicile in Japan for three consecutive years, and your father or mother was born in Japan. You had a residence in Japan for ten consecutive years or more. You will need to demonstrate not only the range of dates when you maintained a domicile or residence, but you also must provide all the dates when you left Japan and when you returned during the relevant period. You can do this with copies of passports, visas or other similar official documents. You must meet this age minimum, and you must be able to show that you are of legal age to act according to the laws of your home country. In some countries this may be 18 years old, 21 years old, or some other minimum age. If you are not certain, you should check with an attorney in your home country. ” You must submit to an official criminal records check. The result of that check must show that you have no criminal record. Each case is examined individually, however, so some history of criminal activity may not prevent you from gaining Japanese citizenship. The legal standard is that you must be able to "secure a livelihood" either through work or through property that you may own. If you are married, and your spouse provides the income for the family, this requirement is satisfied. If you are employed and report that place of employment as part of your application, immigration officials may visit your place of employment to confirm whatever information you report. Officially, you must give up your citizenship in some other country when applying.  Japan does not allow individuals to retain dual citizenship in order to avoid any potential...


Tinggallah di dekat mereka. Pilih penampilan yang sesuai. Berkomunikasilah dengan “bahasa” mereka. Bersikaplah seakan-akan uang bukan hal terpenting untuk Anda.

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While you may not be able to afford the most exclusive neighborhoods or buildings, you can find something not terribly far from where the real money resides. Get as close as you can. Or settle for a shoe in the box, right in the middle. In doing so, you’ll be running errands, walking your dog, jogging, drinking your coffee, etc., in the same areas. In doing so, you’re absorbing the culture and meeting people.  This provides opportunities to become more relaxed amongst the rich and to be noticed at no (more) additional cost to you.  If you can’t afford to move, simply start getting your groceries in upscale neighborhoods. Drive your car to the high-end park for your morning jog and so forth. If you want to be rich, you need to [look] rich. If you don’t look and act the part, you likely won’t close the deal. You want your look to be sexy but not so much that it crosses the line into looking sleazy. Sexy but sophisticated is the way to go, investing in only a few classic pieces that can be worn with a variety of other things. Look for them at consignment shops and online at websites like eBay. Also invest in 1-2, second-hand and versatile designer handbags.  Accessories such as jewelry are also important, but these are more easily faked. Pearls are classic, for instance, and don’t need to be real, and a pair of cubic zirconium stud earrings and a matching necklace will never go out of style and won’t cost a fortune. Know the dress code of any event you attend and make sure you adhere to it. If you’re not sure, it’s always best to be a bit overdressed than underdressed. Avoid over-tanning, wearing too much makeup, and coloring your hair in ways that looks unnatural as it’s not generally a classy look. Even if you may not have been educated in finance or political theory, you need to be well versed in the things rich men discuss. Since they are often big players in business and politics, gain knowledge in these areas through reading newspapers daily – particularly the New York Times and The Wall Street Journal –...


Tinggallah di negara anggota Uni Eropa. Pastikan berapa lama Anda harus tinggal di negara pilihan hingga Anda bisa menjadi warga negaranya. Pertimbangkan kewarganegaraan pasangan Anda. Pelajarilah bahasa negara tempat Anda tinggal. Ceklah jika Anda memiliki nenek moyang di negara-negara Uni Eropa.

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If you are not already living in an EU country, you will need to move to one to become a resident. Immigrating is a very serious and expensive decision that will require you to apply for a visa, find a job, learn a new language, and remain in the country for several years.  There are 28 countries in the EU. Becoming a citizen of any one of them will grant you EU citizenship. Each has different requirements for becoming a citizen, however. Remember that not all countries in Europe belong to the EU. Moving to Norway, North Macedonia, or Switzerland will not help you gain EU citizenship. Keep in mind that the UK is currently in the process of leaving the EU. If you apply for British citizenship, you may not have EU citizenship permanently. Most countries require that you live there for at least 5 years, although some may have longer residency requirements. Look up how long you will have to live in your desired country before applying for citizenship. For example, you must live in Germany for 8 years to get a passport. In France, you only need to be a resident for 5 years. If your spouse is a citizen of an EU country, you may be able to apply for citizenship through them. Depending on where they have citizenship, marriage to an EU citizen might  shorten the amount of time you need to live in the country before applying for citizenship. In Sweden, you normally need to live in the country for 5 years before applying for citizenship. If you are married or in a registered partnership with a Swedish citizen, however, you only need to live there for 3 years. Many EU countries have language requirements before you can apply for citizenship. Some may require you to take a language course while others ask you to complete a basic language test. Countries with language requirements or tests include:  Hungary Germany Latvia Romania Denmark Some EU countries will allow the children or grandchildren of citizens become a citizen themselves, even if they do not live in the country themselves. These laws are called jus sanguinis...


Tinggallah di rumah bila Anda tahu Anda terinfeksi. Tutupi mulut dan hidung Anda ketika batuk dan bersin. Bersihkan benda yang disentuh oleh Anda atau orang lain yang terinfeksi.

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If you have developed a URI, keep yourself at home for at least two or three days (you may need to stay at home longer depending on your symptoms). Keep in mind that every time you cough, sneeze, or even talk, you run the risk of infecting someone else. Because URIs are very contagious, it is important to cover your mouth and nose whenever you sneeze or cough; however, you should not do this with your hand. If possible, sneeze or cough into a tissue or the crook of your arm. The reason you should avoid coughing into your hands is because you use your hands for a variety of activities, including touching objects that others may touch, which means that you are very likely to infect others. If you do cough or sneeze into your hands, wash them with warm water and soap. Viruses and bacteria can be easily transmitted by touching an object that an uninfected individual also touches. Because of this, it is important to clean any objects that you touch while you are sick. You can use a 70% alcohol disinfectant to do this. These objects include: Remote controls, keyboards, telephones, refrigerator door, stair railings, and door knobs.


Tinggikan bagian tubuh yang terluka. Beristirahat. Coba gunakan  St. John's wort. Hindari memijat luka memar. Coba gunakan vitamin K. Oleskan arnica.

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Elevating the bruised area forces your blood to pump uphill, which reduces the blood flow to the area. Reducing the blood flow helps keep the swelling down. For the best results, try to elevate the area so that it is above your heart. Try not to overuse the area where you got the bruise. Your tissue needs time to repair itself, and resting can help it do that. Using the muscles too much can cause further damage. John's wort. You may have heard that St. John's wort is sometimes used as a natural antidepressant. However, some people also use it to help with bruises because they believe it helps shrink tissues and slow down bleeding. To use, apply the oil version of this supplement to your bruise three times a day. Though it may be tempting to rub your bruise to help it feel better, doing so can actually cause more damage. Like St. John's wort, some people have luck gently applying vitamin K to the bruise because vitamin K helps with clotting. Find the cream version to use on your bruise, and use it twice a day. This is often recommended by plastic surgeons to reduce bruising. Try rubbing an arnica cream, ointment, or salve onto the bruised area to reduce inflammation and and soothe any aching.


Tinggikan laptop.

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Put a small book or item (like the docking station for your iPod) under your computer's battery when sitting at your desk. This slight tilt allows a lot more air to flow under the laptop, keeping it significantly cooler. Ensure that the book is not blocking the bottom fan hole. If a book doesn't help, you can try something more uneven. Try sticking four sockets from an egg tray on four corners of your laptop. Either you can stick them with a sticky tape/masking tape or use hook and loop tape for flexible design.


Tinggikan posisi kepala dengan bantal. Tidurlah dengan menempatkan bantal di bawah lutut. Pastikan kasur nyaman dan dapat menopang tubuh. Belilah pelembap ruangan.

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Using one to two pillows to raise your head four inches will make it easier for you to breathe as you sleep. You may also want to consider buying pillows that are specially designed to keep your neck muscles relaxed and open, allowing you to get a more comfortable sleep.  Sleeping with your head elevated can be especially helpful for those who have sleep apnea or acid reflux. You may need to try sleeping on one to two pillows for a few nights to determine how many pillows you require to be comfortable when sleeping at night. You may want to consider orthopedic pillows that conform to your neck and head and provide good support as you sleep. Wedge-shaped foam pillows can also support your head and help you breathe properly when you sleep on your back. Sleeping on your back can put stress on your spine and your lower back. Place one to two pillows under your knees before you go to bed so that your spine is properly supported and there is less stress placed on your lower back. When you are sleeping on your back, it is essential that your mattress provides good full-body support, including lower back support. In a mattress, support is provided through the coils or inner springs. Different mattresses will have different arrangements and numbers of coils. As well, the padding of the mattress can come in different thicknesses, from seven to 18 inches deep. You should always try a mattress before buying it to ensure it is comfortable and supportive for your body.  Often, a medium firm mattress is more comfortable as it allows your shoulders and hips to sink in slightly. If you have lower back pain, you may want to consider a firmer mattress with a padded cover for support. Check your existing mattress to make sure it does not sag at all or cause you any discomfort. If so, it may be time to invest in a new mattress. Though you can use boards underneath the mattress to help with the sagging, this is a temporary fix and you will eventually need to buy a new mattress to get a good night's sleep. Dry air can irritate your...


Tingkatkan Dead Eye ke Level 3 di Mexico. Tandai target secara manual dengan Dead Eye Level 3. Tembak target yang ditandai. Gunakan Dead Eye Level 3 untuk melakukan tembakan tepat sasaran.

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You'll be able to get the third level of Dead Eye after you reach Mexico and meet Landon Ricketts in Chuparosa. Complete the mission "The Gunslinger's Tragedy" to get access to the third level of Dead Eye. The third level of Dead Eye gives you the most precise control, but can also be the most difficult to master. While in Dead Eye mode, press R1 or RB to mark each target. You can mark as many targets as you have bullets available in your weapon. After marking your targets in Dead Eye mode, press R2 or RT to fire. All of the targets you've marked will be shots like in Level 2. You can use this advanced targeting to pull off incredible shots, such as five headshots in a row, or shooting the gun out of someone's hand. When you enter Dead Eye, take quick stock of your situation and place your targets where they'll be the most effective.  Shooting a horse while someone's riding it will take them out of the fight for a few moments. Shooting a gun out of someone's hand will buy you time or spare their life, depending on the situation. Using Dead Eye Level 3 can make some of the hunting challenges much easier, especially when hunting birds.


Tingkatkan Teknologi Anda. Bantulah negara aliansi. Gunakan benteng yang diisi dengan pasukan.

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Research military technologies such as Plug Bayonet, Ring Bayonet, Formations, etc. These will strengthen your soldiers in the battlefield. Performing research under the Military tab will give your units new and stronger weapon upgrades and also unlocks drill buildings, which gives you access to tougher soldiers.  The same goes for naval upgrades. Aside from faster building and cheaper ships, high naval technology increases the movement range of your battleship, making travel much faster. Higher naval upgrade gives more accuracy using ship cannons. You can upgrade your explosives for cannons. Naval ships can be loaded with military units. This enables you to conquer lands across the ocean, but make sure you have enough soldiers to invade the capital city. Once you have a stable economy and strong units, don't hesitate to help your allies whenever they request for assistance. This will strengthen your relationship with them and also gives you a chance to conquer new lands.  To wage war against a certain nation, click on the Diplomatic Relations button and then look for the nation's name on the list and click on it. Make sure that your future enemy ally is not part of your allied group to avoid breaking the treaty. Now click on Open Negotiation and then Declare War. If you declared war against your ally, the alliance automatically breaks. If you have declared war against the same enemy as your allied nation, you can ask for their assistance. This is useful in putting down nations that constantly get in your way. Rejecting an ally's request for help may or may not cancel their alliance with you. Helping an ally in taking down an enemy nation increases your chance of having new lands. With their military support, there's no need for you to dispatch a lot of platoons to take over a city. Garrisoned forts have a zone of control that works exactly like the one for armies. This makes forts ideal to guard certain passages that will force enemy units to attack before they can get through.  Fortifying your unit in forts...


Tingkatkan aktivitas aerobika. Tambahkan olahraga interval intensitas tinggi. Masukkan latihan resistansi reguler. Tambah aktivitas dalam gaya hidup.

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Put together an aerobic exercise routine that will work in conjunction with your diet to cut body fat.   Together, aerobic exercise and diet have been shown to be one of the best combinations to reduce body fat.  In general, it's recommended to include at least 150 minutes of aerobic activity each week — that's just 20 minutes every day.  To speed the reduction of body fat, it's suggested to work out for longer — up to 60 minutes daily.  Include a wide variety of aerobic exercises like:  walking/jogging, running, biking, dancing, swimming, martial arts or boxing and using the elliptical. Choose activities you enjoy, as this will make you more likely to stick with it. If you're just starting out with exercise, start by building upon your current activity regimen. Whether you opt for low impact exercises such as swimming or walking, or a more intense routine like kickboxing or weight training, aim to work out for at least 30 minutes. Some studies have shown that more vigorous intensity exercises that are done in intervals decrease body fat more efficiently than moderate-intensity exercise.  Interval training combines both very high- and moderate-intensity exercise.  These workouts are usually done for shorter periods of time.  An example of interval training is: 1 minute of sprinting followed by 3 minutes of jogging. This cycle would be repeated several times, for about 20 minutes total (not including your warm up and cool down). Interval training is great for body fat reduction as it has been shown to burn more calories from fat and keeps your metabolism elevated up to 24 hours after you've completed the workout. Strength training does not burn high levels of fat when you're performing the exercises; however, over time, strength training can help you build lean muscle mass which can help you increase your metabolism and your body's ability to burn calories.  It's recommended to include strength training two to three days a week for at least 30 minutes.  It's important to work all large muscle groups throughout...


Tingkatkan aktivitas fisik. Terapkan diet sehat. Perkuat dasar panggul Anda. Hentikan kebiasaan merokok

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Erectile dysfunction is often related to blood flow and circulation. Being sedentary or overweight can result in poor circulation, increasing the risk of ED. By keeping your blood flowing at a healthy pace, you can improve your sexual performance and alleviate or prevent erectile dysfunction. Commit to getting exercise every day to improve symptoms of ED. You don't have to start running marathons to see results. One study demonstrated that just 30 minutes of walking a day reduced ED risk up to 40%. A healthy diet is good for your overall health, and  this will benefit your sexual performance. Eating right will give you the nutrients you need for energy and good circulation, while also helping you maintain a healthy weight.  Cut out saturated fats, processed sugar, and enriched wheat. These foods can clog your arteries and increase your cholesterol levels. Both will lead to poor circulation that could contribute to ED. Eat more fruits, vegetables, and whole grains. These foods will help keep your cholesterol low, give you a healthy blood pressure, and improve circulation. Vitamin B12 deficiency has been suspected to contribute to ED. You can remedy this with a daily multivitamin or eating shellfish, dairy products, and fortified cereals. These muscles help keep blood in the penis to maintain an erection. Weak pelvic muscles can let blood escape and contribute to ED.  You can strengthen the pelvic muscles with Kegel exercises. These are usually recommended for women, but men can benefit from them as well.  To do Kegels, you'll have to flex the muscles you would use to hold urine in. Tighten these muscles for five seconds, then relax for five seconds. Do this four or five times in a row. Repeat three times daily. . Among other health problems, smoking causes poor circulation. This will decrease blood flow and make it difficult to get and maintain an erection. If you smoke, it's best to quit as soon as possible to benefit not only your sex life, but your overall health.


Tingkatkan aliran udara rumah Anda. Gunakan sinar matahari langsung. Rapikan rumah Anda. Kurangi kelembapan. Kontrol suhu rumah. Pasang filter. Gunakan pembersih udara. Bekukan barang.

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Open windows and screen doors to allow fresh air to circulate. This reduces humidity and can help move dust and other allergens out. Do this often to reduce dust mite populations. Sunlight kills dust mites, but keep in mind that it does not remove dust mite residue. Hang bedding, clothing and other furnishings outside or in direct sunlight. Air blankets, rugs and other heavy bedding items outside as often as possible. Open curtains and blinds to let the sun shine in. Excess items in the bedroom such as books, magazines, clothing baskets, knickknacks, ornaments, toys and piles of clothing that make it hard to clean or dust create an excellent home for dust mites. A good rule of thumb to follow is that if it can collect dust, it can be a haven for dust mites. Try making a mimimalist bedroom. Dust mites thrive in humid environments because they absorb water from the atmosphere. Avoid humidifying, and use a dehumidifier or air conditioner to keep relative humidity below 50%. A hygrometer, available at hardware stores, measures humidity levels in the home so you can have more control. Dust mites do very well in temperatures between 65°F and 84°F and a relative humidity of more than 50%. To cut down on dust mite populations, make your home less comfortable for them. Along with a reduction in humidity, consider lowering your in-home temperatures to below 70°F or more. A high-efficiency media filter in your furnace and air conditioning unit can help remove allergens and reduce dust mite populations. Look for a filter with a Minimum Efficiency Reporting Value (MERV) of 11 or 12 and change the filer every three months at least. Leave the fan on for a whole house air filter. There are many types of air purifiers that can be attached to the central air return. These purifiers decrease irritants and food sources for dust mites with most filters removing 50 to 70% of material. HEPA filters, however, will remove up to 99% of dust mite feces, dust, animal dander, pollen, cockroach feces, and other materials. Non-washable...


Tingkatkan asupan air untuk meningkatkan keseimbangan cairan tubuh. Konsultasi dengan dokter kulit untuk mendapatkan diagnosis untuk masalah pigmentasi atau penyakit kulit. Lakukan tes diabetes jika Anda memiliki bercak hitam permanen pada lutut.

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If you suspect that your dark knees are caused by dry skin, drink more water! In general, aim to consume at least 68 fluid ounces (2.0 L) of water every day for healthy, glowing skin. If you don’t see results from increasing your water intake, consider using a natural remedy or applying a moisturizer in addition to drinking water. If you’ve tried multiple methods to get rid of your dark knees but haven’t had any results, make an appointment with a dermatologist. There, the doctor will be able to do tests and look at your knees to identify a likely cause for the dark skin in that area.  Be sure to explain which methods you’ve used to try to get rid of your dark knees. Your doctor may be able to explain why your skin is darker in that area, and can offer more potent treatments for lightening the skin. Sometimes, individuals with undiagnosed or untreated diabetes will develop dark spots on their knees and shins. If you have spots that won’t go away, visit your doctor to get tested for diabetes. This condition is called “diabetic dermopathy,” and people often mistake these marks for age spots.


Tingkatkan asupan kalori. Konsumsi protein dalam jumlah yang cukup. Isilah kembali bahan bakar tubuh Anda dengan tepat.

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In order to see significant gains in muscle mass and muscle size you'll need to increase your overall calorie intake.  Eating very light or following a low calorie diet won't support increased muscle mass.  You don't need to eat large quantities of extra calories daily, but you do want to have a little surplus.  This could be anywhere from 150-250 extra calories daily.  The extra calories will go to support your body through exercise and the recovery and repair process of your muscles. Consume these extra calories from wholesome, nutritious foods.  Go for lean protein, whole grains or a fruit or vegetable.  Try not to get extra calories from sugars, fats or processed foods. To help you build muscle and support your intense weight training activities, you'll need to make sure you're eating an adequate amount of protein each day.  It's typically recommended to consume about 0.8 g of protein per kg of body weight.  However, if you're working on body building you may need more protein or about 1.0 g per pound of body weight.  To find your body weight in kg, divide your weight in pounds by 2.2.  For example if you weight 150 lbs your weight in kg is about 68.1 kg. Choose a variety of lean protein sources like: eggs, poultry, lean beef, tofu, seafood, nuts or low-fat dairy products. Another very important part of your work out and goal to increasing muscle mass is refueling after your workout.  Without proper nutrition after your lifting session, you might not see the gains you're looking for.  Within an hour of completing your workout, you need to refuel.  Waiting longer isn't advisable.  Your window for the best recovery is 30 – 45 minutes after your workout.  Refuel with higher carbs and a significant amount of protein.  You  need to replace the energy you used during the workout in addition to getting in the protein to help your body repair and restore the muscles you worked. Go for a protein shake, protein bar with a piece of fruit, a small meal (like baked chicken and sweet potatoes), chocolate milk or trail mix.


Tingkatkan asupan kalsium ke dalam tubuh. Makan makanan yang mengandung vitamin D. Penuhi kebutuhan vitamin C. Tingkatkan  kepadatan tulang dengan vitamin K. Kurangi asupan sodium dan tingkatkan konsumsi potasium. Kurangi konsumsi kafeina. Hindari minumal beralkohol. Coba konsumsi suplemen glukosamin.

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Getting enough calcium is essential to keep your bones healthy and strong. The best way to make sure that you are getting enough calcium is to eat a diet that includes lots of calcium-rich foods. Calcium-rich foods include:  Low-fat dairy products, such as low-fat yogurt or milk. Green leafy vegetables, such as broccoli, brussels sprouts, bok choy, kale, and turnip greens. Foods fortified with calcium, such as orange juice, cereal, bread, soy beverages, and tofu products. Not many foods contain Vitamin D, so it is easy to become deficient. The primary way that we get vitamin D is from the sun, but if you live in a place that does not get much sun, you will have to find ways to get it from the foods you eat. Foods that contain vitamin D include:  Fatty fish, such as tuna and sardines. Egg yolks Cheese Fortified milk, yogurt, or soy products Beef liver Vitamin C is necessary to help repair tissues, including the cartilage in your joints. Make sure that your diet includes plenty of vitamin C rich foods to ensure that you are getting your daily allowance, but do not exceed 2,000 milligrams per day. Foods that are rich in vitamin C include:  Citrus fruits, such as oranges, grapefruit, and lemons Watermelon Berries, such as strawberries, blueberries, raspberries, and cranberries Tropical fruits, such as pineapple, papaya, kiwi, and mango Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts Leafy greens such as kale, cabbage, and spinach Sweet potatoes and regular potatoes Winter squash Tomatoes Some studies have suggested that vitamin K may help to promote bone density. Other studies have shown that vitamin K does not help promote bone density, but it may help prevent bone fractures and cancers. Consider adding a vitamin K supplement or more vitamin K rich foods to your diet. Foods that are rich in vitamin K include:  Leafy greens Meat Cheese Eggs A diet that is high in salt may cause you to lose bone density. To eliminate this factor, follow a low-sodium diet and increase your intake of...


Tingkatkan asupan lisin. Gunakan suplemen vitamin C. Pertimbangkan penggunaan suplemen penguat sistem imun lainnya. Tanyakan penggunaan obat antiviral kepada dokter.

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Lysine is an essential amino acid that has many benefits to human health, including anti-viral behavior. In essence, the anti-viral actions of lysine involve blocking the activity of arginine, which promotes HSV replication. Some scientific studies suggest that supplementing with lysine on a regular basis may help prevent outbreaks of cold sores and genital herpes. From scientific research, it appears that taking lysine is more effective for preventing HSV outbreaks than it is for reducing the severity or duration of outbreaks.  Not every study has shown positive results for using lysine as a preventive supplement for cold sores. Be aware that much supporting evidence is anecdotal, or not supported by scientific study. Lysine is available in pill form and as a cream. If using pills, a typical preventive dose is at least 1,000 mg daily. Lysine rich foods that are relatively low in arginine include most fish, chicken, beef, dairy products, green beans, and most fruits and veggies (except for peas). Although there is very little quality research investigating the effects on HSV specifically, it is clear that the vitamin has anti-viral and immune boosting properties, both of which are helpful for preventing cold sores. Vitamin C, also called ascorbic acid, increase the production and activity of specialized white blood cells, which seek out and destroy viruses and other pathogens. Vitamin C is also necessary for the production of collagen, the compound needed to repair skin and allow it to stretch. Perhaps not coincidentally, lysine is also involved in collagen production, so maybe weakened and unrepaired skin cells around the mouth contribute to triggering HSV and cold sores — just a theory.  Recommendations for cold sore prevention range from 1,000-3,000 mg of vitamin C daily, in 2-3 divided doses. Taking more than 1,000 mg at a time may trigger diarrhea. Rich sources of vitamin C include citrus fruits, kiwis, strawberries, tomatoes and broccoli. Eating too much acidic fruit can cause canker sores on the inside...


Tingkatkan asupan magnesium. Minum suplemen kalsium dalam beberapa dosis kecil. Cukupi asupan vitamin D, atau konsumsilah suplemen yang meningkatkan vitamin D. Minumlah kalsium karbonat bersama makanan. Beri jarak penggunaan suplemen kalsium dan zat besi paling tidak 2 jam. Hindari konsumsi makanan yang kaya akan kandungan asam fitat dan asam oksalat bersamaan dengan suplemen kalsium. Jangan terlalu banyak mengonsumsi alkohol.

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Magnesium helps your body take in the calcium. In addition, it also contributes to building healthy bones. Make sure you are getting enough magnesium in your daily diet to help absorb the calcium supplements you're taking.  To increase your magnesium, eat whole grains, vegetables such as summer squash, green beans, broccoli, cucumbers, and spinach, and nuts and seeds.  Adult women under 30 need 310 milligrams a day, while women over 30 need 320 milligrams. Men need 400 milligrams before 30 and 420 milligrams after 30. An ounce of almonds has 80 milligrams of magnesium. If your supplement needs are greater than 500 milligrams per day after accounting for the calcium consumed in your diet, split up your supplement.  Your body is only able to process up to 500 milligram at a time.  Taking more calcium than you need can be dangerous. It increases your chance of having kidney stones and may also contribute to problems with your heart.  Preteens and teenagers (ages 9 to 18) need 1,300mg of calcium per day. Vitamin D also contributes to absorbing calcium into your system. Because of this relationship, most milk has added vitamin D to help you take in the calcium.  Many dairy products, such as butter, cheese, and milk have vitamin D. Fortified cereals and fish are also good sources of this vitamin.  For adults under 70 years of age, 600 international units of vitamin D per day is sufficient. Adults over 70 should consume 800 international units. To get your recommended intake, 3 ounces of swordfish has 566 international units, while a cup of milk has 115 to 124 international units per serving. This type of calcium, which is readily available, is best taken with food. It needs stomach acid to be absorbed properly, and the food activates your stomach acid. Other types of calcium, such as calcium citrate, does not need to be taken with food. This type of calcium is usually more expensive than calcium carbonate. This type is especially good for people who have stomach issues, such as irritable bowel syndrome. The same is...


Tingkatkan asupan serat Anda. Konsumsi buah prem. Konsumsi probiotik.

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Try to get about 25 to 30 grams of fiber per day. Fiber is essential for healthy and regular bowel movements. Increasing the fiber in your diet can help prevent constipation and help relieve it when you have it. Foods that contain fiber include:  Fruits and berries.  If the fruit has edible skin, like apples, plums, and grapes, make sure you eat those because that is where most of the fiber is. Vegetables. Dark, leafy green vegetables like collard, mustard, and beet greens as well as Swiss chard are very high in fiber. Other vegetables like broccoli, spinach, carrots, cauliflower, brussel sprouts, artichokes, and green beans are high in fiber, too. Beans and legumes. This group includes lentils, kidney, navy, garbanzo, pinto, lima and white beans.  Black eyed peas are a high fiber food you can also add.  Beans and legumes can cause intestinal gas in some people. If this happens to you, you may want to avoid this source of fiber while you are constipated.  Beans and legumes may be best used to prevent any constipation. Whole grains. Whole grains are unprocessed grains, which excludes white grains. Cereals like granola tend to have the highest fiber, but if you are buying boxed cereals, read the label to make sure your choice is high in fiber. Seeds and nuts, such as pumpkin, sesame, and sunflower seeds and almonds, walnuts, and pecans. If you can’t get enough fiber in your diet, consider taking a fiber supplement, like metamucil psyllium seed, or a bulk-forming laxative, like Citrucel, FiberCon, and Benefiber. Try eating prunes and drinking prune juice. Prunes promote regular bowel movements. Prunes are especially high in fiber and contain sorbitol, a stool-loosening sugar that naturally helps relieve constipation. Sorbitol is a mild colonic stimulant that helps reduce the transit time of stool and decreases the risk of constipation.  If you don't like the wrinkly texture or unique taste of prunes, prune juice may be a better alternative. The juice should start working within a few hours, so it’s important to...


Tingkatkan asupan serat Tingkatkan asupan sayuran berdaun hijau. Minum banyak air. Hindari konsumsi alkohol. Batasi asupan produk olahan susu. Minum secangkir kopi atau teh. Konsumsi makanan fermentasi.

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to your diet. Fiber adds bulk, softens stool, and contributes to peristalsis (gentle, rhythmic contractions of the colon), which encourages elimination. More fiber in your body means your colon can move waste out of your body more quickly and efficiently. Aim for about 20 to 35 grams (0.7 to 1 oz) of fiber a day. Make sure you have five servings a day of fruits and vegetables as well as lots of whole grains in your diet.  Have 100% whole grains in your diet, such as brown rice, quinoa, oatmeal, millet, and corn. Flax seeds, psyllium husk, wheat bran, and oats are super-sources of fiber. You can prepare flax seed at home, have it in smoothies, or add it to other foods. Fruits like strawberries, apples, and blueberries are high in fiber. Beans, seeds, and nuts are also good sources of fiber. In addition to providing fiber, leafy greens provide nutrients that help repair your intestines. Try to have at least one leafy green vegetable in each of your meals or as a snack.  Alfalfa, wheatgrass, Brussels sprouts, collard greens, kale, spinach, peas, and barley grass are all good leafy greens. You can also try snacking on vegetables by dipping them in hummus, tzatziki, or baba ganoush. Your colon needs water to function properly and clean out any bacteria or waste in your gut. Try to have at least 13 cups of water a day if you are an adult male and nine cups of water a day if you are an adult female. You may increase your water intake if you are doing strenuous exercise or are in a hot, dry environment.  You may get in the habit of carrying around a full water bottle with you wherever you go so you can hydrate throughout the day. You may also set a reminder on your phone so you can remember to have at least nine cups of water a day. Try adding sliced lemons, limes, and cucumber to your water to make it taste more exciting. You can also add herbs like mint to your water. Try to avoid alcoholic beverages, such as beer, wine and hard liquor. They can dehydrate you and lead to constipation. Constipation can clog up the...


Tingkatkan asupan serat dan makanan rendah lemak. Perbanyak konsumsi makanan yang kaya akan asam lemak omega 3. Hindari makanan yang tinggi karbohidrat dan gula rafinasi. Berolahragalah 45 menit sehari, 5 kali seminggu.

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Foods high in fiber can help you to maintain a healthy weight and ensure you are getting enough fiber in your diet from vegetables and fruits. Go for meals packed with fresh fruits or vegetables as well as healthy sources of protein like chicken, tofu, and beans. Keep your meals low in fat so you can keep your insulin levels low and maintain a healthy weight.  Make a meal plan and go shopping at the start of the week so you have ingredients on hand to prepare meals. Focus on having a good balance of fresh produce, grains, and protein in all your meals. Try to cook at home as much as you can and reduce eating out so you are only going out to eat 1-2 times a week. Preparing your own meals will ensure you know what is in them. Omega-3 helps to keep your androgen levels low. Add foods like flaxseed, salmon, walnuts, sardines, and chia seeds to your diet to keep your omega-3 levels up. Cut fast food, prepackaged food, sweets, and candy out of your diet to keep your carbohydrate and sugar levels down. Eating foods high in refined carbohydrates and sugars can cause your insulin levels to spike and increase your androgen levels. Cutting out these foods can also help you to maintain a healthy weight, which can then improve your androgen levels. 45 minutes a day, 5 days a week. Maintaining a healthy weight and staying active can help to keep your androgen levels down and prevent the development of polycystic ovary syndrome. Schedule in regular workouts once a day so you can stay fit. Try walking or biking to work. Take up swimming or sign up for a fitness class so you are physically active several times a week. A combination of strength training and cardio exercises are ideal for maintaining a healthy weight and staying active.


Tingkatkan asupan vitamin B2 dan B6. Gunakan suplemen vitamin A dan D. Ikuti diet rendah glikemik. Tingkatkan asupan seng. Makan asam lemak omega-3.

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These vitamins help the body control sebum production.   Sunflower seeds are a great source of both vitamin B2 and B6. Other foods that are high in B6 include fish, poultry, red meat, and beans.. If you’re not getting enough B vitamins from food, you can take an over-the-counter supplement, available at drug and grocery stores. Like the B vitamins, these help limit sebum production. To make sure you don’t overdo (or under-do) the amount, it’s important to check with your doctor before supplementing with Vit A and D (or before beginning a supplementation regimen). High glycemic foods lead to more insulin in the blood which can lead to greater oil production. Avoid foods refined, high carb foods and foods that are high in sugar and opt instead for non-starchy vegetables, legumes, and fruits. Zinc controls sebum production and can be obtained from red meat and poultry. Oatmeal contains both zinc and vitamins B2 and B6 and is a great thing to eat to help control greasy hair. These are great for hair health. Fish and walnuts are two good sources.


Tingkatkan asupan vitamin C. Makanlah  yoghurt probiotik. Banyak-banyaklah minum air. Konsumsilah lebih banyak jamur. Makanlah makanan yang kaya akan karotenoid. Konsumsilah lebih banyak bawang putih. Minumlah jus  lidah buaya. Minumlah teh hitam. Minumlah cuka apel.

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Since viruses enter the body when the immune system is weak, you should take steps to strengthen your immune system so that the body does not become vulnerable. One easy way to do this is to increase your intake of vitamin C.  Vitamin C is available in tablet, capsule, effervescent and syrup form. You should take 500 mg of vitamin C every day to boost your immune system and protect the body against immune system deficiencies. Vitamin C can also come from other foods and beverages such as cantaloupe, orange juice, broccoli, red cabbage, green pepper, red pepper, kiwi and tomato juice. Studies have shown that eating probiotic yogurt can help to prevent the recurrence of stomach flu. Having a cup of yogurt a day can keep your stomach healthy.  Yogurt contains good bacteria known as probiotics. These good bacteria combat bad bacteria in the stomach. Yogurt also helps to repopulate the good bacteria in the stomach. Yogurt is produced by adding bacteria cultures to milk. When this is done it transforms the milk’s sugar into lactic acid. Another way to strengthen the immune system is by drinking sufficient amounts of water.  It is recommended that a person drinks at least 8 glasses of water every day, as water helps to cleanse and hydrate the body which is good for the immune system. These 8 glasses of water should not include other liquids such as coffee, soda, alcohol or tea. Mushrooms are also known to strengthen the immune system, as mushrooms increase the number of white blood cells in the body. These white blood cells fight against the microbes that cause infection.  There are many different types of mushrooms that can be used. Shitake, maitake and reishi are among the most popular mushroom types that have a positive effect on the immune system. Eating at least ¼ ounce to 1 ounce of mushrooms a day can strengthen the immune system. You can prepare the mushrooms by adding them to a pasta sauce or sautéing them in oil. Carotenoids (which are a derivative of vitamin A) enhance the activity of immune system’s cell...


Tingkatkan asupan yodium kalau disarankan dokter. Konsumsi makanan dalam jumlah cukup untuk mempertahankan berat badan sehat dan mencegah kadar testosteron turun. Batasi konsumsi alkohol.

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Iodine is necessary for the thyroid to produce hormones. Since gynecomastia is often due to a hormonal imbalance, adding more iodine to your diet may help. However, it's always a good idea to have your iodine level checked by your doctor first. To increase your iodine, make sure the salt you use has iodine and eat foods like fish, dairy, grains, and seaweed. If you are on a calorie-restricted diet, you can cause your testosterone levels to drop in relation to your estrogen levels. In turn, you can develop gynecomastia. Make sure you are getting enough calories for your age. Most men need about 2,500 calories a day to maintain their weight, though that can change depending on your age and activity level. Also, your nutrition is important, meaning your diet needs to consist of fruits and veggies, lean proteins, and whole grains. Alcohol can affect the balance of hormones in your body. It's best to skip alcohol altogether if you can. Otherwise, only drink in moderation, generally less than 1 to 2 drinks a day.


Tingkatkan asupan yoghurt anak. Tingkatkan asupan cranberry anak. Coba minta anak lebih banyak mengonsumsi buah nanas. Berikan suplemen vitamin C kepada anak. Abaikan anggapan bahwa soda kue dapat menyembuhkan ISK. Jangan berikan kafeina kepada anak selama ia menderita ISK.

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Yogurt contains probiotics that help to fight bad bacteria that can cause a UTI. In fact, probiotics contain good bacteria called lactobacilli that have been shown in several studies to reduce the incidence rate of UTI in both adults and children. Have your child eat yogurt every day to help clear up a UTI and prevent future UTIs from occurring. The ability of cranberries to decrease the risk of UTI is still subject to debate. Some medical studies have shown benefit while others have not. Cranberries contain several substances that, in the laboratory, can be shown to have antibacterial effects. If you want to try this method, have your child:  Drink at least 8 ounces of cranberry juice a day. If your child doesn’t like cranberry juice, you can give him/her cranberry juice concentrate in tablet form. Pineapples naturally contain a mixture of enzymes (bromelain) that break down proteins, including proteins that promote inflammation. Combined with another similar enzyme (trypsin), it has been shown to significantly improve the effectiveness of antibiotics for the treatment of UTIs. There has not been much research done to prove that pineapples have the same effect in children but it can never hurt to give your child pineapple (unless he/she is allergic, in which case avoid giving your child pineapple). While studies done to determine the effectiveness of vitamin C on UTIs are inconclusive, some people believe that vitamin C can help to fight UTIs. This is because vitamin C may turn urine more acidic, making it harder for bad bacteria to grow and cause an infection.  Infants who are 0 to 6 months old should get 40 mg of vitamin C each day. Infants who are 7 to 12 months old should get 50 mg of vitamin C each day. Children who are 4 to 8 years old should get 25 mg of vitamin C each day. Children who are 9 to 13 years old should get 45 mg of vitamin C each day. Male teens who are 14 to 18 years old should get 75 mg of vitamin C each day. Female teens who are 14 to 18 years old should get 65 mg of vitamin C each...


Tingkatkan asupan zat besi. Gunakan vitamin B12. Tingkatkan asupan folat (asam folat). Batasi asupan alkohol.

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If you take an iron supplement as directed by your doctor, you should be able to improve your iron levels over time, which may treat anemia caused by iron deficiency. There are some side effects from iron supplementation, including dark stools, stomach upset, heartburn, and constipation. If your anemia is mild, your doctor may just recommend that you eat more iron-rich foods. The following are good sources of iron:  Red meat (beef and liver) Poultry (chicken and turkey) Seafood Cereals and breads fortified with iron Legumes (peas; lentils; white, red, and baked beans; soybeans; and chickpeas) Tofu Dried fruits (prunes, raisins, and apricots) Spinach and other dark green leafy vegetables Prune juice Vitamin C helps your body absorb iron, so your doctor will likely recommend that you drink a glass of orange juice or consume foods high in vitamin C along with your iron supplement. If your anemia is caused by a vitamin deficiency, take a vitamin B12 supplement if your doctor recommends it. Most likely, your doctor will give you a vitamin B12 injection or pill once a month. This will allow your doctor to monitor your red blood levels and determine how long treatment is needed. You can also get vitamin B12 from food. Foods high in vitamin B12 include:  Eggs Milk Cheese Meat Fish Shellfish Poultry Foods fortified with vitamin B12 (like soy beverages and vegetarian burgers) Folic acid is another B vitamin that is needed for proper blood cell growth. A folate deficiency can cause anemia, so your doctor will most likely recommend a supplement dosage to treat your condition. If your symptoms are moderate to severe, you may be given folate injections or pills for at least 2 to 3 months. You can also get folate from your diet. Foods with high levels of folic acid include:  Bread, pasta, and rice fortified with folic acid Spinach and other dark green leafy vegetables Black-eyed peas and dried beans Beef liver Eggs Bananas, oranges, orange juice, and some other fruits and juices Alcohol can keep your body from producing...