Ciptakan lingkungan yang bebas pornografi. Gunakan imajinasi Anda. Bermasturbasilah. Atasi masalah perasaan yang berhubungan dengan keintiman. Perkuat hubungan romantis. Percayalah kepada diri sendiri.

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Set yourself up for success by removing any temptations to watch pornography. Delete any files you have on your computer, recycle magazines, and block websites online. If having your computer in your room is tempting, only use the computer in public places or for limited amounts of time each day. You can even adjust your browser settings to block pornographic websites.  Reduce any risks that may stand out to tempt you.  Anticipate any problems and pay close attention to your surroundings to avoid compulsion.  Adjust your search engine settings. Sometimes an internet search may lead to unintentionally stumbling across pornographic images or websites. Pornography is scripted and often predictable. When you feel turned on, allow your mind to take over instead of pornography. You get to be the creator of your own fantasy using your imagination. Unlike porn, you can create whatever thoughts and images you desire in whatever way you fantasize. Let your imagination run wild. It can be freeing to be the master of your own sexuality and not rely on outside sources. Masturbation is normal and nearly all humans engage in masturbation during their lives. Focusing on your own body during masturbation (and not on porn) can help you discover your likes and dislikes and help you learn your body. Masturbation can also help you know what will make you feel good with a partner.  Instead of pointing your attention to pornography, turn your attention to your own body. Pay close attention to what brings you pleasure and what you enjoy, not just what your body is reacting to on a screen. Be mindful while you masturbate. Get out of your mind and focus on the sensations within your body. Don't allow your mind to be distracted, but stay present with your body's sensations. You may avoid intimacy with another person and replace it with pornography. Consider seeing a therapist to discuss feelings of intimacy and how to resolve them. The fear of being intimate with someone may be so great that you avoid it and use pornography instead....


Ciptakan lingkungan yang mendukung. Mulailah bekerja. Berusahalah mencapai tujuan secara konsisten. Jagalah motivasi. Catatlah progres yang sudah tercapai.

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Whatever your goal, there are probably some environments that are better for achieving it than others. Do whatever you can to make sure that the people and physical spaces you spend time with don't create obstacles.  For example, if you are entering a medical program, you're going to need to study long hours and concentrate on your work. If you live with friends who party all the time and will encourage you to do the same, you might want to consider moving. Surrounding yourself with other goal-oriented people can also help keep you accountable and motivated. Pick a date to begin work on the first subgoal on your list. Then, dive in!  If you aren't sure how to accomplish your first subgoal, it is too complicated to be your first subgoal. If you can't identify the first step toward that goal, you may need to to more research and/or break it down into smaller subgoals. Set a start date at least a few days in the future. If it's a goal you're excited about, the anticipation will help get you motivated and enthusiastic for the first step.  You can also use the downtime before the start date to adjust your plan, get advice, or acquire any tools you need to achieve your goal. Once you get started, the key to achieving life goals is work on them steadily and consistently. This is a step-by-step process that is going to take a long time. It is crucial, therefore, to keep making progress.  Many people set goals and then jump in with great enthusiasm, devoting a lot of time and energy to the goal in the early stages. Enthusiasm is great, but try not to burn yourself out in the first few weeks or months. You also don't want to set standards that you won't be able to live up to in the long run. Remember that you are in this for the long haul. This isn't a race, it's a journey.  A good way to ensure consistent progress is to build time into your daily routine for working on your goals. For example, if you are studying to become a chemist, set aside a specific portion of each day for homework from your classes, for example,...


Ciptakan lingkungan yang positif untuk diri sendiri. Sediakan waktu untuk melakukan hal-hal yang Anda sukai. Terapkan pola makan seimbang. Biasakan tidur malam 7-8 jam. Tertawalah

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Surround yourself with happy things. Whether they're scented candles, potted plants, or photographs of your friends and family, surround yourself with things that make you happy. Keeping your work or home space uncluttered, positive, and sunny can make you feel more positive and less stressed in your daily life.  The less clutter you have, the more easily you'll be able to accomplish your tasks. You'll be less prone to being angry if you can easily find everything you need. Part of the reason that you feel angry may be because you feel like you never have any time for yourself and are always stuck doing a bunch of things that you don't want to do. So, if you love to paint, read, or run, make enough time in your daily or weekly schedule to let yourself do that thing. You'll be less prone to anger because you'll spend more time being right where you want to be. If you find that you really don't have something that you're passionate about or which really makes you happy, then you should try to find whatever it is to make yourself feel more at peace. Many people are familiar with the feeling of being “hangry” (hungry and angry).  Avoid this feeling by remembering to eat healthy meals packed with protein, fruits, and vegetables.  This will help you stave off hunger and blood sugar crashes.  Be sure to start with a healthy breakfast, which will help you prepare for the rest of the day. You need to get plenty of sleep every night to thrive physically and emotionally. Being sleep deprived can contribute to a wide range of health problems, including the inability to manage emotions properly. Getting adequate sleep can help you stay calm in stressful situations. If you have trouble sleeping, talk to a physician about dietary or lifestyle changes to improve your sleep.  You may also wish to try medicinal sleep aids. This can be hard, especially when you're really, really upset. But smiling and laughing is proven to perk you up a little bit even when you're feeling mad, and laughing can change the chemical processes in...


Ciptakan makhluk bukan manusia sebagai variasi. Putuskan apa motivasi tokoh. Ciptakan satu tokoh hero yang punya motif bersih untuk memenangkan hati pembaca. Pertimbangkan memberi mentor untuk menyediakan kedalaman cerita. Masukkan penjahat mengesankan untuk menciptakan cerita yang menarik.

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This helps to give an extra element of fantasy to your story. Part of the fun of a fantasy world is seeing mythical creatures come to life. Use traditional mythical creatures, such as elves, fairies, ogres, and vampires, or create your own.  If you use traditional mythical creatures, such as vampires or mermaids, establish what these creatures are like in your story, as variations of mythical creatures vary. In Twilight, for examples, vampires can choose not to eat people and sparkle in the daylight. In Buffy, however, the majority of vampires cannot control their tendency towards evil and will die if exposed to sunlight. This step isn’t essential to all fantasy stories. Use your best judgement to decide which characters will work best in your story. Give your main characters a motivation to help create the conflict and resolution in your story. This motivation could be a goal, the influence of their peers, or their own personal values. Give your characters strengths and flaws that relate to their motivation to give them depth.  For example, perhaps there has been a tsunami in your fantasy land and your main character is desperately trying to save their family. Ask yourself what each character wants. For example, maybe a character named Ramona was abandoned by her mother. All she wants is a family of her own. She tends to be overly jealous and clingy with her friends, a flaw, but one that's understandable given her abandonment issues. Almost all fantasy stories have a hero. Give this character unique strength and determination to help move the plot forward. Position this character to fight the main antagonist and thus solve the central conflict.  Usually, the hero does not realize he or she is special right away. Luke Skywalker does not realize he can use the force until meeting Obi Wan Kenobi. Harry Potter does not know he's a wizard until Hagrid informs him. Try to choose an otherwise ordinary character as your hero. Readers will more easily relate to a character who seems like a mostly normal person.  Try...


Ciptakan nuansa alami dengan dengan ornament logam atau kaca tradisional. gabtungkan hiasan, merah dan putih untuk membuat kesan nasionalisme.

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Place pine cones throughout the tree.  Mix bird ornaments in with fake leaves. White lights are best for this natural look. Mix glass and plastic ornaments alongside white lights for a tree that could rival the White House's own. To get even more patriotic, hang red, white, and blue lights on your tree.


Ciptakan premis pengandaian yang lazimnya diawali dengan, “Bagaimana jika? Lakukan kajian terhadap acara televisi yang sedang tayang untuk mempelajari tren atau peluang yang sedang berkembang. Tentukan genre acara televisi Anda. Kembangkan beberapa tokoh. Pahamilah apa yang membuat gagasan yang baik menjual.

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" premise. This is the premise of every single TV show and idea to run through Hollywood. It can be as simple as "what if a documentary crew filmed a small paper company?" (The Office) to complex ideas like "what if a chemistry teacher started cooking meth?" (Breaking Bad). This is the basis of your show -- what sets it apart, and what will make it sell. You don't need, or want, to weigh this down with a lot of subplots or other ideas yet. Just get the essence of your show on paper. Seinfeld, after all, was famously pitched as "what if we did a show about nothing?" Use "the trades," such as the ubiquitous and essential Deadline.com or Variety to keep up to date about current Hollywood TV trends. For example, Deadline ran a story in August, 2015 stating that networks were looking specifically for 1-hour comedy shows to try out. This can be a good hint as to what is currently selling. Write down names and studios attached to projects that seem like yours. These are the names most likely to buy your work later. Genre is the type of show you're making, from sitcom to murder mystery. There are a lot of nuances to genre, but when in doubt you should look up the genres of your favorite shows online for guidance. For example, Arrested Development is a "single-camera sitcom, meaning there is no studio audience like in classic sitcoms like Cheers, which is a "multi-cam sitcom. This difference, though subtle, makes a huge difference when pitching your show, because some networks only want certain shows.  Genre affects your mood, tone, and writing style, and the audience's expectations for certain things. Having a genre doesn't mean you are locked into one type of story. It simply makes it easier to market and sell your idea. The essence of all good TV is the character. Characters are why people tune in week after week and what drives the plot of each episode. Try and come up with between 2-5 main characters, as any more becomes difficult to manage, with 7 main characters (Community, most dramas) being the upper limit....


Ciptakan rencana permainan Anda. Kumpulkan aset seni Anda. Tulis skrip permainan Anda. Ciptakan level individual. Uji permainan. Ambil langkah berikutnya.

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Flesh out the concept of the game as much as you can before you begin, including the genre, mood, and type of gameplay. If you start programming before the concept is clear, you'll likely have to tear apart and rewrite a significant amount of work. This will probably happen anyway, but a solid plan will keep these events to a minimum. All but the most experimental games have a progress arc, so this is a good place to start the planning. Progress typically happens through one or more of the following: discovering more about the plot and characters, making decisions that affect the storyline, gaining new abilities or higher stats, exploring new areas, or solving harder and harder puzzles. Collect or create all the textures, sprites, sounds, and models you will need for your game. There are quite a few collections of free game assets, so do some searching. If you are making a 2D game and don't have an artist to help out, you could create your own pixel art. The script tells the engine what to do and when to do it. If you used an open source engine, chances are that it already has a scripting language, and probably tutorials that will teach you how to use it. If you build your own engine then you will have to create your own scripting language. Either way, you'll need these major components at minimum:  A constantly running game loop that checks for user input, processes the result, processes other events, calculates what needs to be displayed, and sends this to the graphics card. This should run at least 30 times per second. "Active listener" scripts that check for events and respond when they occur. For example, one script can watch for a player interacting with a door, then run the "open" animation and make the doorway non-collidable. Another script can watch for a weapon hitbox contacting the door, and run the "blow apart" animation instead. Level design — which may involve a literal "level 1," an area the player can explore, or the next round of a fighting game — will test some skills unrelated to...


Ciptakan rutinitas malam hari yang positif. Batasi kegiatan yang Anda lakukan di kamar tidur. Ciptakan lingkungan tidur yang tepat. Kurangi konsumsi alkohol dan kafeina sebelum tidur.

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You may be able to prevent manic episodes from happening in the first place by practicing good sleep hygiene. This can be very effective at curing sleeplessness in individuals with bipolar disorder - even those in a manic episode. Consider developing a winding-down routine to get you in the right mind-frame for sleep. A nightly routine may consist of doing light stretching, tidying up your home, preparing your clothing for the following day, taking a hot bath, and reading a book. Try to do things that do not involve bright lights or technology since these things do not signal to your brain that it is sleep time. Do calming activities that indicate to both your brain and your body that sleep time is nearing. The bedroom should be associated primarily with sleeping. If you are a person that does work on your laptop in bed or watches TV while in bed, you may need to change those habits to get to sleep. Try moving distracting activities from the bedroom and do these in another area. If your bedroom is comfortable and inviting it will be easier to fall asleep there. Get a cozy mattress, bedding, and pillows to create an environment conducive to sleeping. In addition, cover your windows with black-out curtains to let minimal light in. Turn down your thermostat to a cool temperature. Depending on any medications you are taking, you may have already been instructed to limit these beverages completely. However, if you have been cleared to drink alcohol and caffeine, keep consumption to several hours before bed.  You may be surprised at the advice about not drinking alcohol before bed. Most people will feel drowsy after one or two drinks. Even though alcohol may help you fall asleep, it does not promote good quality sleep and you may wake up hours later and be unable to fall asleep again. Caffeine is a stimulant, so the last thing you want to do in the hours before bed is stimulate yourself even more than you already may be with manic symptoms. Cut caffeine intake in the afternoon to sleep better at night.


Ciptakan rutinitas sehari-hari. Belajarlah. Carilah pekerjaan yang mendorong gairah Anda. Berusahalah membangun hubungan yang berarti. Peliharalah hewan. Bertamasyalah.

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Start slowly, by building on the daily routines you may already have. Routines can help establish normalcy and self-discipline. This can make you feel more competent and able to tackle obstacles that may come up. For example, you might try getting in the habit of waking at a consistent time or making your own breakfast every morning. These may seem minor, but they create a sense of personal rhythm or normalcy in your life.  Avoid too much structure too fast, which could prevent you from growing by keeping you tied to repetitive behavior patterns.  Finding daily routines or patterns of behavior that work for you can reduce stress and give you the confidence to experiment with expressing yourself. Education connects you with people, ideas, and resources to which you would not otherwise have access. There are a lot of different types of degrees available at schools or universities. Look into them to see if any seem to fit with the sense of normalcy you’re trying to cultivate for yourself. If they aren’t, buck the norm a little bit by looking into vocational schools or apprenticeships in your area of interest. Don’t confine your own sense of normalcy to that of everyone else. While people are graduating from high school and attending college at rates higher than ever, it’s becoming more common for individuals to graduate college without being sufficiently prepared to work in the field they majored in. Chances are, you'll need to work to take care of yourself. You should also plan accordingly, since you might need to support more than just yourself. Avoid choosing a job based solely on popularity, which won't necessarily make you happy. Instead, ask yourself what kind of people or environment you'd like to be around every day. If the work seems out of character for you and you don't think you'd be happy, consider finding another job that would allow you to be yourself. People who are generally happy at work are often those who get pleasure out of the day-to-day interactions they have with their co-workers. While...


Ciptakan rutinitas. Tentukan tujuan yang realistis. Temukan hasrat dan hobi baru. Definisikan kembali tempat tinggal Anda. Tidak perlu terburu-buru memasuki hubungan yang baru.

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The dissolution of your marriage can turn your world upside down. It’s important to keep a regular schedule in order to maintain some aspect of structure and familiarity in this new chapter of your life. Don’t clear your schedule of your regular girl’s night or personal training session. If you enjoy and look forward to these activities, maintain them for normalcy. The aftermath of divorce is a perfect time to think about yourself and the kind of life you would like to lead moving forward. The prospect of facing the world, no longer as one of two, but on your own, can be both exhilarating and terrifying. Make the decision to take advantage of your single status by setting goals that allow you to redefine yourself and live the life you want. Set a new small goal each week to boost your motivation.  Did you once have a dream of completing your college degree? Have you been putting off starting your own business or traveling to another country? Sit down with a pen and paper and create a step-by-step plan to reach your future goals. A weekly small goal may be researching schools or obtaining your previous college transcript. Still, you must be realistic about the goals you set and the feasibility of you accomplishing them. For example, you would want to take your children and any custody issues into consideration when thinking about starting a new career or relocating. Another way to rebuild your life and redefine yourself is finding new interests. A divorce is an ending and a beginning. Establishing a new identity is significant in helping you move on. If you still keep up hobbies that you shared with your spouse, that’s fine, but try to find new activities to do that reflect your own desires. Have you always wanted to run a marathon? Learn a new language? Go for it! Maybe you could never have a pet due to your spouse's allergies--now might be a great time to get a cute puppy! Post-split you may be so busy trying to make it through each day that you take little notice to your surroundings. However, stop and take...


Ciptakan sebuah website atau situs web yang mampu menjaring pelanggan. Siapkan penjawab email otomatis. Promosikan bisnis Anda di berbagai situs jaringan sosial. Lakukan Search Engine Marketing (SEM) dan Search Engine Optimization (SEO). Lacak traffic atau jumlah pengunjung di semua platform situs Anda.

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Your website should be easy to navigate and have information about your company and its products or services. Capture customer information through a form that asks them questions about their needs. A price quote form is a good way to do this. You'll receive an email with the potential customer's contact information. Make sure your website is listed with major search engines, such as Google, Yahoo, and Bing. This is the bare minimum for being noticed online. Practice searching for your site on each popular engine as well to see what comes up. To sign up for an auto-responder, potential customers simply enter their email address. There are various types of auto-responder services that vary in complexity, and some are geared specifically toward generating leads. Types include welcome emails, responses based on specific online activities, and product recommendations. These sites are where millions of people are already gathering to connect with each other. So, establishing a meaningful presence there is a good idea. You can create a page on these sites to promote your business. When a customer "friends" you or "becomes a fan," the people in her network can learn about your company as well.  Use different modes of social media. You might start with a general site like Facebook, a business networking site such as LinkedIn, or a microblogging and all-purpose site like Twitter. However, consider expanding to picture-based sites like Pinterest or Instagram. Also look for any types of social networking platforms specific to your industry, like Glozal for real estate, Lawyrs for law, or Architizer for architects and designers.  Don’t forget about your social media. Many companies put up a social media page and then neglect to update it. Once you have a page, schedule regular weekly or daily updates. And don’t just try to amass followers; try to engage them. Use giveaways and promotions. Respond to their comments, and address any concerns in a timely manner. SEM involves using paid ad words to drive clicks and increase...


Ciptakan seorang detektif atau investigator. Tentukan latar cerita. Ciptakan teka-teki atau misteri. Tentukan cara untuk menjadikan teka-teki atau misteri Anda lebih rumit. Gunakan bagian menggantung untuk menjadikan cerita lebih menarik. Buatlah sebuah pemecahan atau akhir cerita. Tulis kerangka cerita.

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Your main character can also be a private citizen or innocent bystander to a crime who gets drawn into solving the mystery. Brainstorm specific details of your main character, including:  Body size and shape, hair and eye color, and any other physical characteristics. For example, you may have a short female main character with dark hair, glasses, and green eyes. Or you may want a more typical detective character: tall with slicked-back hair and a five o’clock shadow. Clothing and dress. Your character’s clothing will not only create a more detailed image for your reader, it can also indicate what time period your story is set in. For example, if your main character wears heavy armor and a helmet with a crest, your reader will realize your story is set in medieval times. If your character wears a hoodie, jeans, and a backpack, this will tip off your readers that the story is likely set in modern times. What makes your main character unique. It’s important to create a main character who stands out to your reader and feels engaging enough to sustain many pages in a story or novel. Consider what your character likes and dislikes. Maybe your female sleuth is shy and awkward at parties, and has a secret love of reptiles. Or perhaps your detective is a complete klutz and doesn’t consider himself a strong or smart person. Focus on details that will help to create a unique main character and don’t be afraid to draw on details from your own life or your own preferences and tastes. Place the story in a setting you know well, like your hometown or your school. Or do some research on a setting you are unfamiliar with, like 70s California or 40s Britain. If you use a setting you have not experienced first hand, focus on specific settings, like a suburban home in 70s California or a boarding house in 40s Britain. If you decide to set your story in a time period or location you are unfamiliar with, conduct research on the time period or location through your local library, online sources, or interviews with experts in a...


Ciptakan sesuatu. Lakukan perbuatan baik. Bermeditasi. Jika Anda seorang yang religius, berdoalah. Cintailah orang lain.

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By making something new, it's possible to learn about yourself. When you make something new from scratch, tiny pieces of you are visible in the final project. Whether painting a beautiful landscape or building a sturdy table, every creator leaves a mark on his or her creation. The process of creation is a great way to observe these inner qualities as they come to the surface. These qualities can inspire you by changing the way you think about yourself. You may be surprised by what you find! Below are a few ideas of creative endeavors you may want to pursue:  Art: Drawing, painting, designing, producing music, and more. Writing: Literature, criticism, articles, blog posts, poetry or may be a theory. Building: Furniture, hobby models, technical products, etc., vehicles, practical art pieces, and, if you have the resources and know-how, buildings and houses. Miscellaneous: Cooking, arranging, decorating, gardening, and more! . One of the greatest ways to get a new viewpoint on life when you're feeling down is to do something nice for someone else, especially if this person is in a worse place than you. In addition to putting the problems keeping you from achieving your goals in perspective, performing a selfless deed usually creates a feeling of inner warmth that's genuinely difficult to recreate any other way. Most importantly, however, it makes life better for someone who may not enjoy the comfort, safety, or sense of purpose that you take for granted. The recipient of your act of kindness can be a stranger (like, for instance, if you volunteer at a local homeless shelter or juvenile home), but s/he can also be someone who is close to you. Helping out a friend who's struggling with life's commitments can be an inspiring, perspective-changing experience and also a way to deepen your relationship and cement the bond that made you friends in the first place. . The creative and inspirational benefits of meditation have long been touted by the practice's supporters, though the exact truth of these claims is still...


Ciptakan situasi yang membuatnya sulit terus bekerja. Pertimbangkan pilihan kreatif lainnya. Bantu dia.

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Before resorting to blatant sabotage, help an incompetent co-worker sabotage themselves.  If this person is consistently late to work, extend an invitation to a late night outing on a work night. Separately arrange a meeting for early the next morning with your supervisor, telling them that your coworker will be there. Show up bright-eyed and ready to work, acting confused as to why your coworker wouldn't show up for the meeting. If your coworker has an issue with cursing in front of customers, invite your religious grandfather to bring a group of his church friends past when your coworker is working. Let them complain to the manager instead. Sometimes you just want to get rid of somebody. Time to channel your inner Jim Halpert and bring out the nukes. Be extremely careful if you attempt to manipulate things to try to get someone fired, or you could be the one who ends up getting sacked.  Order adult products to your coworker's work address, but leave off the suite number so that the delivery person has to make a big deal of searching for it. The more inappropriate, the better. Hop on your coworker's computer and send lewd, but believable emails to your boss. Change their computer desktop to porn while they're away. Tell your boss you want to meet with them at your coworker's desk right at the beginning of the day, before they've gotten the chance to notice it. While it may be your first reaction to want to get your coworker straight-up canned, any scenario in which they leave the job is good for you. Maybe that means recommending them for a new job you think they'll be attracted to, or continually talking to them about how bad the job is, convincing them to quit. If they think they're acting in their own best interest, you're doing everyone a favor.


Ciptakan suasana hati. Hindari segala gangguan. Lakukan eksperimen untuk menciptakan hal baru. Terbukalah dengan pilihan Anda. Tunjukkan, daripada sekadar mengatakan. Buatlah jadwal kencan seks.

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This could be staging a romantic evening at home, with candles, a massage, and rose petals. Or it could mean thinking of a situation in the past where you were both turned on and feeling sexually connected. During these moments, were you taking more time for foreplay? Were you having sex in different positions, times of day, or locations? Try to create a situation where you were both turned on in the past and may be turned on now. Some couples find it difficult to have sex after having children. If you cannot recreate some of the past situations where you were both sexual due to your current commitments, focus on adjusting your daily schedule to make time. Ask your in laws to take the kids for the night, or plan a weekend getaway, just the two of you. Though it may not be exactly how it was in the past, you can still create moments now where you both are in the mood. Agree to charge your cellphones on the kitchen counter and leave your laptops in the living room. Reclaim your bedroom for the two of you to be intimate together, rather than text messaging or email. Eliminate distractions that may be coming between you and your partner, especially in the bedroom. Boredom is one of the major causes of sexual issues between married couples, especially when you both tend to fall into a routine or the usual go to positions in the bedroom. Discuss more adventurous positions or elements and be willing to try things you both haven’t done before to see if you both find them enjoyable. Don’t be afraid to experiment together.  This could be as simple as taking a hot bath together, or a long massage with scented oils in bed. Sexy lingerie can also be a simple, but effective way to surprise your partner. You both may be interested in certain kinds of touching, different sexual positions, or integrating sex toys into your sexual routine. Look up positions or toys online, or go to a sex shop together and have fun browsing. Keep the experimentation fun and light. Rather than be embarrassed by your sexual desires, focus on...


Ciptakan suasana kerja yang nyaman. Selesaikan tugas kecil secepatnya. Berbanggalah atas pekerjaan Anda. Hargai klien dan pelanggan. Bergeraklah sesering mungkin selama bekerja. Sempatkan beristirahat. Jangan melakukan beberapa tugas secara bersamaan.

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Make sure to keep your desk or work area organized and tidy so that you know where everything is and don't waste time looking for lost items. You can have a filing system, or trays on your desk, that help you organize your tasks in terms of what has to be done today, next week, or by the end of the month. Taking just 10 minutes a day to keep your workspace organized can make a big impact on how happy you are at work. You want to feel comforted, not stressed out, when you enter your workspace. Personalize your cubicle, work space or office. Adding plants, pictures of friends and family, and other personal items leads to increased job satisfaction, if permitted. This will also make your work space feel more like home. Answer correspondence which simply requires an immediate reply (without any research), fax simple returns immediately. Then categorise the rest of your post into "urgent: respond by the end of the week" and so on. Remember that every job completed and not deferred brings a sense of accomplishment which leads to a sense of happiness at work. Instead of dreading completing a task like making a quick phone call or sending an email, just get right to it when you have the time. You'll feel better about it because you'll be able to move on about your day without it nagging at you. This refers to tasks big or small from a fax to a report. Professionally presented documents will bring praise and recognition from colleagues and even management; so will a delicious meal made perfectly or an incisive lecture on Shakespeare. Whatever work you do, take pride in the work you've put in as well as in how it impacts people. Everybody loves praise and the happiness and sense of pride in a job well done that it brings. Even if you feel like a lot of your work is monotonous, you should find something to take pride in, whether it's a small aspect of the job (like a report you completed this month) or a finished product (a house you've built). Help them as much as you can. You may find that they will express gratitude...


Ciptakan suasana yang tepat. Bergaullah dengan orang-orang yang bahagia. Pikirkan sesuatu yang membahagiakan. Usahakan untuk nyaman dengan senyum Anda sendiri.

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People smile because they're happy. But did you know that smiling increases our happiness even more? This is because how we feel emotions isn't just limited to our brain but is affected by our bodies, as well. Using the facial muscles reinforces and even increases happiness.  Smiling should naturally make you want to smile more. This idea was actually first proposed by Charles Darwin, better known for his ideas on natural selection and evolution.  Try smiling, even if it means that you are faking it. Just using those muscles can put you in a more smiley state of mind. Like using our own facial muscles, there are certain things we can see that will make us more apt to smile. One of these is other people smiling. Although the reasons are still unclear, smiling is “contagious.” Humans have a deep drive to smile whenever we see others doing so.  To maximize this mood-builder, spend time with happy-go-lucky friends or family members. Got a funny aunt? Spend some time with her and let her mood rub off on you. Strangers work, as well. We get the same mood-boosting effect even from people that we do not know and with whom we have no connection. Try visiting a happy place to benefit, like a park, a zoo, or the movies. Somewhere you'll know you'll find happy people. Another way to increase your mood – and your ability to smile – is to think of a particularly happy moment in your life or of a loved one. Choose someone or something that gives you a warm, radiant feeling. It could be a childhood memory, it could be your mom or your grandparents, or it could be your spouse. It works!  Try to visualize the person or event. If talking to someone, pretend that the person is your smile-inducing loved one. This technique can work even if you are speaking over the phone or writing an email. Somehow, we can tell from a person's voice whether they are smiling even without seeing their face. The same might be true for emails, as well. Whether from shyness, embarrassment, or other feelings, some of us have a difficult time smiling....


Ciptakan suasana yang tepat. Buatlah suvenir pesta yang lucu. Dekorasikan dengan mainan. Belilah beberapa kamera sekali pakai. Jangan melupakan kue popok!

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In addition to the visual effect of the decorations, it's important to create a good atmosphere through sound and smell.  Soft, soothing music is usually best for a baby shower. Classical music is always a good option, though certain types of country music can also work. You can even buy or download CD's containing music specifically chosen for baby showers on Amazon. However, you could also match the music to the theme of the shower. For example, you could play the soundtrack from a movie for a movie-themed shower. Or instead of music you could play sound effects, such as animal sounds for a jungle themed part or the sound of waves and seagulls for a beach themed part. You can create pleasant smells by burning scented candles or incense, or using oil-based diffusers or air-fresheners. Again, try to match the scent to theme of the party, whether it's the smell of exotic flowers, the seaside breeze or freshly washed cotton sheets. Party favors are small gifts you can send home with your guests to thank them for coming. These gifts can be anything you like, though how fancy/expensive they are will depend on your budget and how many guests will be attending the shower.  If you're looking for a more personalized, DIY approach to party favors, you should start collecting mason jars before the shower. Then you can fill each jar with a selection of chocolates (preferably ones that are wrapped in pink or blue foil), wrap a colored ribbon around the lid and attach a label with the guest's name written in calligraphy or cursive script. As an alternative to chocolates, you could fill the mason jars with colored bath salts. This makes a nice gift, but the jars will also look pretty laid out on the table during the shower. Another idea is to get each guest a fancy bar of soap, wrap a ribbon around it and attach a note that says "From our shower to yours". This is a cute play on the word "shower" which is sure to have guests oohing and aahing in appreciation. A nice way to add to the baby-centric theme of the party is to...


Ciptakan sudut untuk membingkai wajah bulat. Pilih lapisan panjang dan bergelombang untuk memanjangkan dan menciptakan kontras pada fitur wajah. Pilih model asimetris yang berani. Cobalah potongan pixie untuk menonjolkan fitur wajah.

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Bring out the best in your softer, round features by contrasting them with some edge. Go for sleek lines and tapered ends and avoid bulky hairstyles. Consider a medium-length cut with  layers that frame your face. Have the styles make your shortest layer fall below your ears. Your longest layer should fall a few inches below your chin. Longer cuts look great with round faces because they tend to lengthen the features that are typically shortened. You can grow your hair out if it is already long, or if it is already long, ask for it to be cut into layers. For example, consider long wavy layers because they contrast round features. Asymmetrical styles can be a bold, beautiful move for people with round faces. Long, layered bangs create edgy angles that offset round features. An angled bob is another great choice for people who want a shorter cut. A pixie cut will put the focus on your features rather than your hair. This type of cut will bring out your apple cheeks as well as your eyes. Plus, a pixie cut is fairly low maintenance when it comes to styling.


Ciptakan suhu yang tepat untuk anggrk Anda. Pastikan anggrek Anda memperoleh cukup sinar matahari, namun tidak juga terlalu banyak. Siram anggrek Anda sekali setiap 5 hingga 12 hari. Rawat anggrek Anda dengan rajin. Jangan berikan pupuk berlebihan kepada anggrek Anda. Jaga agar lingkungan pertumbuhannya tetap lembab. Pahamilah bahwa setiap anggrek berbeda-beda.

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Most orchids originate from a tropical climate, meaning good air, plenty of light, and 12-hour days (365 days a year). The temperature (depending on the species of orchid) should range between 65 to 75 degrees Fahrenheit (18.3 to 23.8 degrees Celsius). Dropping the temperature of the orchid’s environment at night by about 10 degrees will promote new buds, especially during the fall and winter. Many orchids enjoy indirect sunlight: direct sunlight cases them to burn, while not enough creates a plant that doesn't flower. Place your orchid near a south or east facing window. A west facing window may provide too much sunlight and a north facing window may not provide enough.  Check your orchid's leaves if you want to diagnose whether it's getting too much light or not enough. Orchid leaves should be a light green with yellowish tones. If the leaves are dark green, it means that the orchid isn't getting enough light. If the leaves are yellow, brown, or reddish, it means they're getting too much.  Low-light orchids ( Paphiopedilum, Phalaenopsis, and Oncidium) do best if they get northerly or easterly light. Moderate to high-light orchids (Cattleya, Dendrobium, and Vanda) prefer getting westerly or southerly light. Orchids love being behind curtains or window blinds. This way, they get plenty of light, but the light that they do get is indirect. It's easier to kill an orchid by watering it too frequently than by not watering enough. Water your orchid about once per week and allow it to dry out between waterings. During the summer months, longer days and more heat might necessitate a shorter watering period. Water your orchid for 15 seconds and then place it on a tray of pebbles to allow it to dry out. Orchids require much more attention than your average plant or flower. The thicker your leaves are, the more likely your plant requires a larger dose of water. If your plant has bulky faux-bulbs, less water is better. Orchids are not resilient in most occasions, but are when it comes to their water intake. Again, they...


Ciptakan tagline yang menarik perhatian. Buatlah iklan yang mudah diingat. Gunakan teknik yang persuasif. Kenali konsumen Anda. Cari cara untuk menghubungkan keinginan konsumen dengan iklan Anda. Pastikan seluruh informasi yang relevan tercantum. Putuskan kapan dan di mana iklan Anda muncul.

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Keep it short and sweet; the average product needs no more than six or seven words. If you say it out loud and it sounds like a mouthful, edit it down. Whatever it is, it should grab the consumer's attention and convince him or her that your product is different from everyone else’s. Consider using:  Rhyme – “Do you Yahoo?” Humor – “Dirty mouth? Clean it with Orbit chewing gum!” A play on words – “Every kiss begins with ‘Kay’” Creative imagery – Yellow Pages: “Let your fingers do the walking” Metaphor – “Red Bull gives you wings” Alliteration – “Intel Inside” A personal pledge – Motel 6: “We leave the light on for you” Dry understatement – Carlsberg beer has a big sign in downtown Copenhagen that reads, “Probably the best beer in town”. Your message needs to be top of mind at the consumer's point of purchase. The second your ad borrows a familiar advertising phrase (for example, “new and improved,” “guaranteed,” or “free gift” — is there any other kind?), it becomes interchangeable with thousands of others. What’s more, listeners are so used to ad clichés that they don’t even hear them anymore. (Just listen to Tom Waits’s Step Right Up to hear how meaningless clichés sound when strung together.)  What matters most is how the consumer feels, not what they think. If they feel good about your brand, you've done your job. Startling the reader into paying attention is especially useful if you have a lot to say.  For example, this long, environmentally-oriented announcement wouldn’t turn many heads if it weren’t for the unusual, confrontational tagline; if the reader wants to get the joke, she or he has to read more. Know how to walk the line between controversial and entertaining. Pushing the limits of good taste to help your ad grab attention is common practice, but don't go too far — you want your product to be recognized on its own merits, not because it was tied to a tasteless advertisement. Note that persuasion doesn't really mean "convincing." The point is to make the consumers feel better about your product...


Ciptakan tautan balik yang berkualitas. Ikut terlibat di media sosial. Aktiflah di komunitas internet.

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Backlinks are when another website, preferably one that gets more hits than yours, links to your page. Find websites that are in the same vein as yours and see if they'd be willing to do some cross promotion. You can also contact relevant blogs and ask about guest posting, giving you another chance to link to your site. Remember, you want these backlinks to be quality. Google can tell the difference. Do not spam comment sections trying to build backlinks for yourself. You will be docked for this behavior. Social media like and shares are rewarded more than ever these days with Google, especially with subjects that are currently relevant. This means that you should create social media accounts and try to build a base of followers who will like your pages and share them with friends. Remember: the trick is to not be spammy! Keep interacting with your customers online so that they can feel valued. Try to respond to the reviews as this would be appreciated by the customers. Retweet and repost your good reviews. Update your website regularly. Google rewards sites which see regular maintenance and updates. This means if you've been ignoring your website since 2005, you're in trouble. Find small ways to update it: new pricing, news posts every couple of months, photos from events, etc. Do some tweaking to your website in order to stay up-to-date with the latest trends. Use free online tools to keep updating your website on a regular basis.


Ciptakan tokoh utama. Kembangkan tokoh yang menjadi sasaran cinta tokoh utama. Pikirkan bagaimana keduanya bertemu. Pikirkan satu masalah. Buatlah ringkasan plot.

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. Though many YA romance novels focuses on a female protagonist, you do not have to limit yourself to a female main character. A male protagonist or a non gender identifying protagonist are also options. However, when creating your main character, try to avoid falling into cliche or familiar territory. You want your protagonist to be engaging and unique enough to keep your reader turning the page.  Avoid the trap of a writing a “Mary Sue”, which is shorthand in the YA book world for a female protagonist who is self centered and shallow. Mary Sues are often one note characters, who can do no wrong and every plot point seems set up to let them get what they want or get their perfect man. No only does this create a flat main character that is not relatable to the reader, it also kills any stakes in the story and renders the story predictable. Rather than let the main character's crush or romantic desires define her, develop her as a fully formed character separate of her crush. Think of your main character as the foundation for the romance you are going to build in the book. Make her a person the average reader can identify with, full of insecurities, awkward tendencies, and teenage impulses. Use a teenager you know as a model, or think back to how you felt when you were a teenager. You likely did not feel perfect every day or get what you wanted. Give your main character deep rooted struggles and show her insecurities to your readers so they will sympathize with her and relate to her. Because most teen romance stories are read by a female audience, your love interest will likely have to possess one overriding feature: being very good looking.  Often called a “Gary Stu” (to his “Mary Sue”), most traditional teen romances contain a highly desirable and physically attractive love interest. However, it's important not to go too extreme with the desirable traits and physical beauty of the love interest. Cliche descriptions of men like “tall, dark, handsome” or “as beautiful as a Greek god” or “really damn hot”...


Ciptakan waktu makan yang menyenangkan. Olahraga. Melakukan olahraga ringan benar-benar membantu merangsang nafsu makan. Minumlah dalam jumlah yang cukup. Buatlah catatan harian makanan. Jangan makan sendirian. Gunakan piring yang besar. Berkonsultasilah pada dokter.

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ake meal times pleasant. Eating can be a much more enjoyable experience when you put some effort into creating a pleasant atmosphere at meal times. Light some candles, put some music on, or watch your favorite TV show while eating. Also try to avoid stressful topics of conversation at the table, especially if your poor appetite is a symptom of anxiety. . Doing some light exercise can really help to stimulate your appetite. Your body is designed to crave more energy from food after burning calories, so you'll always feel hungrier after exercising.  You don't need to put in a strenuous work-out at the gym for this to work, even a brisk walk outside in the fresh air half an hour before a meal can help to stimulate appetite. If you are underweight, you should avoid any form of strenuous exercise because even though you will be hungrier after working out, the food you eat will only balance out the calories you burned while exercising, which is no good if you are trying to gain weight. Leave the strenuous exercise until your appetite has improved and weight has increased. . You should aim to drink between 6 and 8 glasses of water or water-based drinks a day. Drinking a glass of water an hour before and an hour after a meal can help with digestion and ensure that there is not too much food in the stomach at any given time. However, you should avoid drinking too much water directly before or during a meal, as this can decrease your appetite and give you a false sense of fullness.  Certain herbal teas have also traditionally been used to increase appetite, in particular peppermint, anise and licorice teas. Try drinking a cup or two throughout the day to increase your liquid intake and potentially increase your appetite. You may want to drink water and liquids at a different time than when you eat your meals. . Keeping a food diary is a great way to identify and understand the problems in your relationship with food, so you can attempt to overcome them. Everyday you should make notes of the times you felt hungry or of...


Ciptakan “ruangan yang terang” di dalam rumah. Ganti lampu listrik dengan lilin. Manfaatkan cahaya alami. Gantilah lampu pijar. Minimalkan penggunaan lampu luar ruangan.

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When the sun goes down, turn on the lights in just one central room in your house, and encourage your family to spend the evening hours there instead of scattering around the house and lighting up every room. Lighting just one room will save a lot of energy and money over time. Conserving energy means taking a new approach to everyday conveniences we take for granted, like the ability to flip on all the lights and keep them burning all night long. You don't have to completely stop using electric lights, but using candles instead a few nights per week is a great way to save energy and provide inspiration for reevaluating your approach to energy. In addition to these practical reasons for turning out the lights, breaking out the candles provides an instant atmosphere of either romance or spooky fun, depending upon who else is around to enjoy it.  Start by choosing just one night a week to use candles instead of electric lights. Stock up on sturdy, slow-burning candles that will cast a fair amount of light for several hours. On "candle night," try to do activities that don't require electricity, such as telling stories or reading by candlelight. Be sure to store your candles and matches in a safe place when they are not in use. During the day, think of the sun as your primary light source, and rearrange your home or workplace to take advantage of its rays. Open the shades or blinds and let the light pour in instead of automatically flipping on the overhead switch.  If you work in an office, try to arrange your desk so that it's lit by natural light, so you won't have to use a desk lamp or  overhead lighting. In your home, set up your family's main daytime activity area in the brightest room that gets the best sunlight. Drawing, reading, using the computer, and other activities that require good lighting can take place in this room without the need for electric lights. These old-fashioned light bulbs burn off most of their energy as heat instead of producing light. Replace them with compact fluorescent bulbs or...


Cium bau keju. Perhatikan warna keju. Rasakan keju.

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The best way to tell if your blue cheese has spoiled is to smell it. Fresh blue cheese has a strong scent, but it changes as it starts to go bad. Give the cheese a sniff, and if it has an ammonia-like smell, it is probably spoiled. It's a good idea to give blue cheese a smell when you've just brought it home. That way, you'll know what it smells like when it's fresh and be better able to detect when the scent begins to change. Fresh blue cheese already has mold in it, which is typically blue or green in color. However, you want to pay attention to the color of the creamy part of the cheese. It's normally a white, beige, or yellow shade. If you notice that it's started to turn pink, brown, or green, your blue cheese has likely spoiled.  Just as with the scent of the cheese, make sure to note the color of your blue cheese when it's fresh so it's easier to spot changes if it goes bad. In addition to color changes, study the cheese to see if its surface appears slimy or fuzzy, and discard if you notice changes in texture. If your blue cheese still smells the same and hasn't changed in color, you can usually tell if it's gone bad by giving it a taste. While fresh blue cheese has a strong, sharp taste, old cheese becomes especially biting when it starts to spoil. If you taste a bit of the blue cheese and it's too strong to enjoy, you should throw it away. In most cases, eating a small bit of spoiled blue cheese isn't going to make you sick, so tasting it isn't dangerous.


Cium bau nanas untuk mengetahui kematangannya. Tunggulah nanas agar melunak, namun belum manis. Letakkan secara terbalik (opsional). Diamkan nanas pada suhu ruangan.

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Most of the usual signs of ripe fruit don't mean much on a pineapple. Sniff the base of the pineapple instead: a strong scent means the pineapple is ripe. If you can barely smell it, it's probably not. Cold pineapples never smell strong, so leave them at room temperature for a while before you try this. A yellow-skinned pineapple is a safer choice than a green one, but this isn't a perfect test. Some pineapples are ripe when completely green. Others have golden or red skins, but are still hard and unpleasant to eat. Pineapples do not ripen properly after they are picked. On your kitchen counter, the pineapple will become softer and juicier, but it will not become sweet. All of a pineapple's sugar comes from the starches in the stem of the plant. Once that source is cut off, the pineapple cannot make more sugar on its own.  Green pineapples will usually change color as well. It's possible that the pineapple will become even more acidic if stored too long. If the pineapple does have a little starch left to convert to sugar, this will be in the base of the fruit. In theory, the sugar might spread better if you keep the pineapple upside down. In practice, the effect is hard to notice, but it might be worth a try.  The skin color also travels from the base upward, although this isn't relevant to the ripeness after picking. If it's difficult to prop up your pineapple, twist off the top and place the exposed end on a damp paper towel. The pineapple should soften within a day or two. Most pineapples will quickly ferment if stored for much longer than this.  If the pineapple was picked unripe, it will still be unpleasant to eat. Keep reading to find out how to improve the taste of an unripe pineapple. If you're not ready to eat the pineapple yet, move it to the fridge for another 2–4 days.


Ciumlah dia dengan ringan. Jangan terburu-buru. Bacalah reaksinya.

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You don't want to kiss her too hard, too fast, or too sloppily. While your first kiss may make a lasting impression, you also want to find out if you enjoy it as well. Don't rush it. Instead, earn her trust by showing that you want to make her comfortable. Before initiating a kiss, look into her eyes and lean in close. Your intuition should tell you when the right moment is to proceed for a kiss. If you lunge in for a kiss unexpectedly, she may react unkindly and quickly move away. She may also make things awkward with laughter. Giving your date a moment to prepare not only builds the anticipation but also gives her time to compose herself. Is she smiling and blushing or is she bewildered and strained? If she reacts positively continue to flirt or compliment her and express your feelings. If she reacts negatively, just try to naturally move forward with the conversation. Don't ramble or fidget.  If she pulls away, respect her instincts. Give her time to search through her own emotions.  If she smiles, kiss her again!


Coba ajukan beberapa pertanyaan sebagai permulaan. Jujurlah. Jangan katakan, "Aku mencintaimu". Jangan membicarakan mengenai semua informasi pribadimu. Katakan beberapa hal mengenai dirimu sendiri. Luangkan waktu untuk mengucapkan salam perpisahan seusai kencan.

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You don't want to go too deep too quickly, but you do want to open up a dialogue. Try some interesting questions. As an example, you could ask "What's your favorite book of all time? Why do you like it?" or "Where did you grow up? What was it like?" That is, don't hide truths about yourself if he or she asks. Everyone tells little white lies, but if you say you're a doctor when you're really only a nursing assistant, that will come back to bite you later. " Becoming too intimate too quickly can scare people off. Keep it cool and casual for the first date. You wouldn't talk about every mistake you've made on the job in the past on a job interview. The same holds true for a first date. You don't have to lay out all your personal flaws and mistakes on the first date. In fact, it's a good idea not to. You just want to make a connection with the other person, and saying too much too soon can push her or him away. That is, your date does want to hear about you. Don't always deflect the question back to your date. Tell him or her about who you are. As an example, if your date asks, "What's your favorite type of movie?," don't just say, "Oh, you know, I like most movies." Instead, you could say, "I really enjoy a wide spectrum, everything from goofy musicals to horror flicks. In fact, last night I watched Hairspray and Woman in Black. What do you like?" Saying goodbye is the last impression you leave your date with. Don't just say a quick goodbye. Take a minute to give your date a hug, kiss, or handshake, and talk about plans for getting in touch in the future. As an example, you could say, "I really enjoyed our date. I loved talking about baseball with you. When can I get in touch with you again?"


Coba amati perilaku buruk Anda. Lepaskan kruk. Sadarilah bahwa pikiran Anda bukanlah Anda. Mulailah berlatih menenangkan pikiran.

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Many people deal with their negative emotions with drinking, partying, smoking, gambling – or any combination of bad habits. They push away how they actually feel and the distress comes out in their behavior. To get at this emotion and to have it be gone forever, the vices have to go, too. They're not doing you any favors. And for others, these vices bring about the negative feelings. Drinking leads to poor choices and poor choices lead to misery and misery leads to drinking. And other times the cycle is a little less obvious, so people don't see the connection. Regardless of whether the emotion spawns the vice or the vice spawns the emotion, the habit needs to be kicked. For too many of us, negative emotions are a crutch. They're rewarding. It sounds crazy, but we manage to find it comfortable. Every time someone says, "Good job!" we think in our heads – and some of us say out loud – "No, it wasn't that great." So take a step back and think about your thought patterns. How do you find this negative emotion reassuring? How is it rewarding you?  For example, most of us are worriers. We over-analyze and over-analyze and over-analyze an event till we're blue in the face. We hate it, but we can't stop doing it. If we actually hated it, you'd think we'd stop, right? But we don't -- that worrying makes us feel like we're preparing. In actuality, we can't tell the future and we're no better off than we'd be without the worry. Since this step can be a little hard to take charge of, just pause for a second the next time you start to feel this emotion. Are you used to it? Is being happy or contented scary? How can you show yourself that you're getting nothing out of it? This is the best part: you fabricate all of your thoughts. 100% of them. Sure, some of them are regurgitated things people have told you, but you're still the one doing the regurgitating. And what does this mean? It means that you're the conductor of this train and what you say goes. If you don't want to think these things, you don't have to.  When you...


Coba angkat jari-jari tangan kanan Anda. Cobalah mengubah jarak antara kedua tangan. Coba ubah bentuk bibir Anda.

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Letting air out of your ocarina through points other than the sound hole will affect the pitch of the whistle. A controlled way to do this is to lift the four fingers on your right hand up and down, mimicking the motions a flute player would make. Lift a maximum of two fingers at once — the more ways there are for air to escape, the harder it is to get pitches. Note that this is difficult to do without causing your whistle to turn into an undesirable "rushing air" noise. You'll need to keep a good seal between your hands, lift your finger only slightly, and support the note with plenty of air. It can take as long to learn how to do this as it takes to learn how to make the whistle in the first place. The pitch you hear when you get a whistle out of a hand ocarina is the air between your hands vibrating. Creating a bigger or smaller space by changing the shape of your hands will let more or less air in, affecting the pitch. Just be careful to keep a tight seal between your hands so air can't leak out.  Making a bigger space (moving your hands apart) will produce a lower-pitched sound. Making a smaller space (moving your hands together) will produce a higher-pitched sound. Changing the way you blow can also change the pitch of the note your ocarina makes. Try making a smaller "o" with your lips for a higher pitch or a larger "o" for a lower pitch. Experienced harmonica players use a technique called a "draw bend" to change notes' pitches. You can get a similar effect by pulling your tongue to the back of your mouth as you blow to "bend" the tone of your note downwards. This takes practice!


Coba balut pinggang Anda. Belilah korset. Kenakan pakaian yang membuat Anda tampak lebih ramping. Pilihlah pakaian berwarna dan berpola tertentu. Samarkan bagian tubuh yang bermasalah dan pamerkan bagian tubuh yang terbaik. Beli bra baru yang pas. Berdiri dan duduk dalam postur yang tepat.

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In order to do this wrap you’ll need lotion, clear plastic wrap and an elastic reusable bandage (like the kind you’d use on a sprained wrist).  Once you’ve obtained the necessary items, perform the following instructions right before you go to bed:  Apply the lotion to your stomach and waist area in a thick layer.  Don’t massage the lotion too much into your skin. Wrap the clear plastic wrap around your waist, on top of where you put the lotion.  You may need to wrap the plastic two to three times around your waist.  The plastic wrap should not be loose, but should be tight enough that it doesn’t fall off. Wrap the elastic bandage around your waist on top of the plastic wrap.  Secure the bandage to your body by tucking the end into the portion already wrapped around. Sleep with the wrap on all night and remove it in the morning.  You’ll likely notice a small difference in your waist size, but note it’s only temporary. Corsets come in many different types, depending on what you’re trying to accomplish.  ‘Real’ corsets designed to trim your waistline have steel boning and multiple layers of non-stretchy fabrics.  You can buy a ready-made corset at a lingerie store, or you can have one custom made for you.  Corsets can help your waist look 2 – 4” smaller just by wearing them. Corsets, because they’re tight, can also help you eat less as you’ll feel full faster. Alternatively, you can also try wearing shapewear, which can help make you look thinner as well, but uses a different material than corsets.  Plus you can buy shapewear that’s also underwear, camisoles, etc. The key to dressing so you look thinner is to avoid items like capris, pleated pants, long baggy shorts or shapeless skirts that only go down to your calf. Ensure the clothes you wear fit you properly, and choose items like the following:  Dark-coloured jeans or pants that go down to your ankle or 1-2” below your ankle; long shirts, blazers, or non-baggy sweaters; knee-length pencil skirts; or fitted A-line skirts. Maxi skirts. These are another great...


Coba bangunkan orang itu dengan bunyi kencang. Berikanlah stimulus menyakitkan. Pastikan tim bantuan medis sudah ditelepon. Perhatikanlah apakah orang itu bernapas. Carilah denyut nadi.

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Try yelling, "Are you okay?" and shake the person gently. This may be all it takes to bring the person back to consciousness. If the person is unresponsive to your questions, but you are not sure whether she is "unconscious" to the degree that requires CPR, then you should administer a painful stimulus to see if it produces a conscious reaction.  The most common form of this is a "sternal rub," which entails making a fist and using your knuckles to rub vigorously into the person's sternum or breastbone. If the person responds to "pain" — to this sensation — you can continue to monitor her without CPR as this is a sign that she is okay for the moment (if she does not respond to pain, however, you will likely need to proceed to CPR). If you fear the person otherwise has a chest injury from the trauma, other methods of testing her pain response include pinching the person’s fingernail or nail bed or pinching the person’s trapezius muscle (back of the neck). The pinch should be very hard and directly to the muscle.  If the person responds to the pain by either curling all her limbs in or out, this is referred to as posturing and could be indicative of spinal injury. You likely have already done this, but especially if the person is unresponsive to pain, you need to make sure that an ambulance is on the way.  Remain on the line with the operator, or if someone else is there, hand the phone to him so he can receive further instruction. If the person is unconscious but breathing, then you may not have to perform CPR, especially if no one around is certified in the practice.   Be sure to keep a constant watch on the rise and fall of the person’s chest to ensure that he’s still breathing. If you cannot tell by watching alone, you can place your ear near his mouth or nose and listen for breath sounds. When you listen at someone's mouth, point your head down his body to the chest and watch his chest rise and fall at the same time. This is the easiest way to see breathing. Note that if you have any reason to suspect a...


Coba batukkan benda asing. Kepalkan tangan. Tahan tinju dengan tangan satu lagi.

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If you feel like you have something caught in your throat, you should try to cough it out. If you can cough forcefully enough to get it out, then you should not have to perform the Heimlich maneuver. If you cannot get the object out by coughing and are struggling for air, you need to act quickly, especially if you are alone.  You need to expel the obstruction before you lose consciousness.  Even through the Heimlich maneuver, continue to intentionally cough. To start getting ready to perform the Heimlich maneuver on yourself, you need to get your hands positioned correctly first. Make a fist with your strongest hand. Place it on your abdomen just above your navel and below your ribcage.  You need to make sure that your hand is in the right place so you can ensure that you don't hurt your ribs and are at the most opportune place for expelling the object. This fist placement is the same as in the traditional Heimlich maneuver. Once you have your fist in place, you need to add your other hand for leverage. Open your other hand and place it over the fist you have on your stomach. You need to make sure that the fist is in the center of your hand. This will allow you to push harder when you start the Heimlich maneuver.


Coba berhitung atau aktivitas hafalan lain. Fokus pada napas Anda. Tingkatkan jumlah karbon dioksida dalam darah Anda. Minum air mineral dalam posisi yang tidak nyaman. Minta seseorang mengejutkan Anda.

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If you have your brain concentrate on a moderately difficult activity, it might stop causing the hiccups. If you have been drinking, you might have to concentrate a little harder, but in this case that might actually help. Try one of these tasks:  Count backwards from 100. Say or sing the alphabet backwards Do multiplication problems (4 x 2 = 8; 4 x 5 = 20; 4 x 6  = 24; etc.) Say each letter of the alphabet and a word that begins with that letter Normally, we don't think about breathing. If you concentrate on it, however, it might help end the hiccups.  Try holding your breath and slowly counting to 10.  Try inhaling through your nose as slowly and as deeply as you can, then exhale slowly through your mouth. Repeat this several times. If there is an abnormally high level of carbon dioxide in your blood, your brain will focus on this, and the hiccups may stop. You can increase your bloodstream's carbon dioxide level by breathing abnormally:  Hold your breath as long as you can  Breathe deeply and slowly Blow up a balloon Breathe into a paper bag You might try bending over as you drink, or drinking from the far side of the glass. Since this is an unusual way to drink, you will have to concentrate not to spill the water. The distraction might help end the hiccups. Make sure that is only water that you are drinking and not alcohol, which can cause hiccups. Being frightened is a good way to take you mind off of something, including hiccups. If you are really scared by something, your brain might focus on that rather than the hiccup reflex. For this to work, you will need a friend to help—ask them to leap out of the darkness or jump around a corner when you least expect it.


Coba berikan foto diri Anda kepada orang tersebut. Telepon atau kirim pesan kepada orang tersebut menjelang waktu tidurnya. Bicara kepada orang tersebut. Gunakan aroma yang khas. Rekam video tentang diri Anda. Berikan kenang-kenangan yang mengingatkan dirinya kepada Anda.

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This trick will work better if he or she places you on his or her nightstand. If you are the last image a person sees before she sleeps, she'll be more likely to dream about you. If you talk to the person before he sleeps, he's more likely to be thinking about you when he goes to sleep. Wait until the person is in deep sleep. While the person is dreaming, try saying something to them quietly, such as "Dream of Nicky" or "Didn't Nicky look pretty tonight?" Don't be loud enough to wake them up. The reason this may work is because you tend to incorporate sounds and sensations into your dreams. Therefore, if you use your voice to talk to a person, you may be able to trigger your image in her mind. Whether you have a signature perfume or you prefer a particular soap, introduce the scent to the sleeping person. Like sounds, smells can be incorporated into dreams, and if it reminds the person of you, you may show up in his dream. If you can get the person to play it before bed, you may be able to encourage the person to dream about you. For instance, leave your favorite necklace behind that reminds him of you. Try leaving it on his nightstand to remind him of you before you go to sleep.


Coba berlatih meditasi. Coba berlatih pernapasan. Hindari situasi yang memicu stres. Berolahragalah secara teratur. Makanlah dengan pola makan yang sehat. Cukupi kebutuhan tidur malam.

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Meditation practices are traditionally buddhist techniques that can help develop concentration, clarity, emotional positivity, and a calm acceptance of the true nature of things. Do about 15-30 minutes of centering meditation (such as mindfulness or kindness and compassion meditation) daily to relax your muscles, relieve your stress, and as a result, remove the tension from your body. Try either kneeling, laying down on your back, or sitting with your legs crossed in front of you while you meditate. There are many different ways you can position your hands while meditating, and each are thought to have different effects on the body. Some of these so-called mudras include:  Gyan Budhi Shuni Prana Dhyana Surya Breathing exercises can help to calm down an anxious or stressed mind and are particularly useful for releasing tension to enable sleep.  Try the 4-7-8 exercise by pressing your tongue against the back of your teeth, inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8. Then, repeat this 3 more times.  Try alternate nostril breathing by sitting with your back straight and closing your eyes. Close your left nostril with your right ring finger and inhale. Then, close off your right nostril with your thumb as you exhale.  Make sure to take deep belly breaths when you practice yoga. This will naturally invigorate you and help dissolve tension and tightness in your muscles. Stress is one of the most significant sources of tension. Avoiding stressful situations whenever possible will also help ensure that you don’t have tension in your body.  Organizing your day and allowing time to relax will help you relieve and avoid unnecessary stress. Step back from any stressful situation if you can. If you cannot, try taking a deep breath and not reacting immediately to avoid having your feelings and tension rise unnecessarily. Regular exercise is an important part of staying healthy and it will also help relieve tension-causing stress. Try to get some form of exercise every day to help avoid and...


Coba berlatih perhatian penuh (mindfulness). Gunakan teknik pendasaran (grounding techniques). Tidur cukup. Istirahat. Libatkan tubuh dan pikiran Anda.

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If you are daydreaming, it means you are focusing on a fantasy or your own thoughts which are not necessarily related to what is currently going on around you. Mindfulness is about being present in the current moment.  Try to eat a piece of fruit that you enjoy while focusing on how it feels, looks, and tastes. Use resources online to learn about mindfulness and try mindfulness techniques. Grounding helps you detach from emotional pain; it is useful especially when dealing with difficult situations and emotions and can serve as a healthy and useful replacement to daydreaming or fantasizing. Grounding can be done in any situation and at any moment that you choose, and it helps to re-focus your mind. Once you do the grounding exercise, go back to your original duty or task. You may find that you are better able to focus after using a specific grounding technique.  Name some of the different objects in the room and their different uses. You could name some color or animals that you can think of. Remember not to spend too much time doing the grounding technique, or you are simply using it as another form of daydreaming. Limit yourself to about 1 minute, and then go back to what you were previously doing. A lack of sleep quality has been associated with increases in daydreaming. If you do not allow your mind to rest at night, it can become over-active during the day. Individuals with sleep issues also experience higher rates of depression, anxiety, and medical problems.  Develop a sleep schedule (a bedtime and wake-time) and sleep at least 8 hours per night. Try relaxation and breathing techniques to help you fall asleep at night. If you find your thoughts are distracting you, it may be helpful to take a break. Sometimes when we are distracted it is an indication that we have been working too hard. Taking breaks can actually increase productivity overall, especially on brainstorming tasks.  Try going for a walk or a stroll down the street. Do something you enjoy for a few minutes, eat a snack, listen to music, or...


Coba biasakan diri dengan etika sosial saat berkomunikasi di situs atau aplikasi. Berinteraksi dengan komunitas daring! Jaga keamanan diri dan selalu ambil langkah dengan waspada.

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Each website and application entails different social expectations, some of which may be unmentioned. Browse the Internet to determine what forms these expectations can take. It is often considered common courtesy, for example, to message a distant acquaintance on Facebook with a brief greeting before adding them as a friend. If a website or application does list any social expectations, of course, it is good practice to follow them. Many online forums, including the more updated and newfangled Reddit, will list their rules of engagement. Breaking these rules can lead to social exclusion and, at worst, banishment from the site or application. Note that online forums will often contain different messaging boards with their own unique sets of rules--don't presume that one subforum's rules will necessarily apply to another subforum. For example, Reddit's messaging board "askphilosophy" permits you to post open-ended questions, but its messaging board "philosophy" only permits you to post questions that are followed by some sort of argument or position. Meeting people online can be incredibly intimidating, but at some point the only way to succeed is simply by going forth and actually engaging people! Remember that the relative anonymity of the Internet means that you'll be able to retreat from uncomfortable situations at any time, which is helpful to remember if you end up needing to escape an awkward interaction. On the other hand, this same anonymity is what enables certain individuals to act more rashly or harshly than they otherwise would, and so it is important to disengage with these individuals and realize that their opinions have no bearing on the real, offline you. The anonymity of the Internet also means that you can never quite be assured of who you are dealing with. Never give out more personal information than you are comfortable giving out. Never agree to go anywhere or do anything that makes you feel uncomfortable. Trust your gut feeling about a situation. If you ever feel threatened, reach out...


Coba bola lampu compact fluorescent/CFL. Cobalah menggunakan bola lampu fluorescent light/FL. Cobalah bola lampu halogen. Gunakan bola lampu incandescent. Cobalah bola lampu Parabolic Aluminized Reflector (PAR). Pertimbangkan bola lampu xenon. Coba LED (light emitting diode). Pilih bola lampu khusus untuk kebutuhan yang khusus juga. Pertimbangkan bola lampu Electron Stimulated Luminescence (ESL) untuk penggunaan di kemudian hari.

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Compact fluorescent is a generic term used for a variety of bulbs. CFLs use 20-40% less energy to produce the same light or lumens (a measure of light intensity). They are color adjusted to produce light close to real sunlight.   CFLs generate less heat and offer a longer lifespan than incandescent bulbs saving you money on electric bills and protecting the environment from harmful greenhouse gas emissions. Look for Energy Star labels on fluorescent fixtures and lamps for assurance of maximum savings, quality and standards. Compact fluorescent light bulbs are commonly used in desk lamps, floor lamps, under cabinet lamps, table lamps, linear strips, wall sconces, flush mounts, chandeliers, close-to-ceiling or flush mounts, pendants, ceiling clouds, kitchen island lights, path lights, outdoor wall lanterns, outdoor post lanterns, as well as outdoor wall and ceiling mounts. First generation compact fluorescents can not be used in motion sensor fixtures or lights with a dimmer switch; however newer second generation CFLs (that are usually more expensive) may be specifically labeled and sold for that purpose. Choose fluorescent light bulbs for energy conservation and versatility. Fluorescent light bulbs are an energy efficient bulb, using 20-40% less electricity than standard incandescent bulbs lasting up to 20 times longer. Many new compact styles make fluorescent bulbs practical for task lighting. Screw-in types can be used in place of incandescent bulbs in standard lamp sockets. The warmth and softness of the fluorescent light bulbs is improving. Fluorescent light bulbs are commonly used in desk lamps, floor lamps, under-cabinet lamps, table lamps, linear strips, wall sconces, flush mounts, chandeliers, close-to-ceiling mounts, pendants, ceiling clouds, kitchen island lights, path lights, outdoor wall lanterns and outdoor post lanterns. Many of today's lamps use halogen light bulbs. Halogen bulbs produce a whiter light and produce more light (lumens) per watt than standard incandescent bulbs. They most closely...


Coba buat ia merasa aman. Tetap berinteraksi dengannya. Tunjukkan cinta Anda padanya.

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Your hamster may be nervous at first, but once you start to pet your hamster and talk to it, it will be calmer than before. Be sure to read your hamster’s body language – if it backs away from you or makes squeaking noises, put it back in the cage. If it seems interested in you and approaches you freely, then feel confident in continuing your course of action. You don’t want to try to force your hamster into something that will make it scared. This could be detrimental to the bond you’re trying to build with it. It may even take longer to tame the hamster in the long run if you try to rush it. Be sure to spend plenty of quality time with your pet. The more time you spend engaging with one another, the more confident your hamster will be interacting with you. This will lead to a tame hamster before you know it. Soon, your hamster will be very tame and friendly. You should try to hold your hamster for at least a few minutes every day. Otherwise, it will be harder for it to get used to you and it will take more effort to tame your hamster. Never forget about your hamster. Remember that you have a little furry friend who wants to play with you and interact. Give your hamster lots of love and affection (and don’t forget the treats!). This is the single most important part of taming a hamster. The more you play with your hamster, the more tame it will be.


Coba buat “carne asada”. Cobalah menambahkan ayam ke burrito. Cobalah burrito berisi “carnitas”. Cobalah menggunakan al pastor. Coba gunakanchorizo. Coba pakai “barbacoa”. Bereksperimenlah dengan bahan, dan daging lainnya yang lebih unik. Membuat taco daging sapi giling.

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Carne asada is one of the most popular additions to burritos. Carne asada is a marinated skirt, flank, or flap steak that is then grilled over high heat and lightly charred. It is considered a more expensive cut but is still very forgiving on the grill. Like most Mexican meats, it is readily available in a carniceria. Although chicken is not a common meat ingredient for burritos in Mexico, it is increasingly popular in America. There is a ton of versatility to chicken. Here are just three ways to prepare it for your burrito:   Boiled and shredded. Shredded chicken is a more traditional Mexican preparation style.  Sautéed chicken. Sauteed chicken is generally dark-meat chicken and fried with a bit of oil and Mexican spices before being cut into smaller bits.  Chicken mole. Black mole is a perfect compliment to succulent chicken. Try it out if you've never tasted a variation of this dish that 99% of Mexicans have enjoyed. Carnitas is the Mexican name for slow-braised pork — specifically, Boston butt or picnic ham cuts. The meat is first slow-braised to break down the collagens and cook the meat, and then finished off fried or sautéed to develop a crispy texture. "Al pastor" means "in the style of the shepherd," and it probably originated as a Mexican interpretation of Lebanese shawarma. Today, it is a spicy way to cook pork, and it's absolutely delicious. Try this meat out in a burrito. Do it! Chorizo is a spicy pork sausage that comes in a casing. When sautéed, it is deeply aromatic and flavorful. Common in breakfast burritos but also in normal burritos. Barbacoa is the name from which we derive the English word for "barbecue." In modern Mexico, barbacoa refers to meats (usually sheep) cooked slowly over an open fire. Many burrito eaters may not be accustomed to more experimental cuts of meat, but they offer a nice break from the monotony of beer or chicken. Go to your local carniceria and talk with the butcher about picking up some of the following:   Lengua — cow's tongue  Cabeza — cow's head  Tripa —...


Coba campurkan minyak zaitun dan garam. Gunakan aseton untuk melarutkan lem. Usapkan detergen pembersih pakaian pada tangan yang terkena lem. Gunakan campuran air dan garam untuk menghilangkan kulit mati.

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Olive oil (and other cooking oils like canola oil, peanut oil, etc.) work just as well as water for making a salt paste. They also provide a few side benefits on top of this — for instance, they're good natural moisturizers and leave skin feeling soft and smooth. Some also find that oils give their skin a healthy, attractive "glow." Note, however, that oils aren't always a wise idea. If you have naturally oily skin already, adding extra oil may cause blemishes, for instance. Acetone is a chemical solvent used to dissolve certain types of adhesives and plastic compounds. Using acetone in your paste instead of water will make most types of super glue dissolve much faster than normal. However, care must be taken — acetone can be harsh on dry or delicate skin, so use it in moderation and follow up with a moisturizer. Acetone is found in most (but not all) nail polish removers. Check the ingredients label on a bottle of nail polish remover before using it — non-acetone products may not work as well. Laundry detergent is great for working away at dried-on super glue. However, you won't want to substitute it for the water in the method above. Instead, add a drop of detergent to a small amount of water in a bowl (no more than 1-2 tablespoons) and mix salt into this. Use the resulting soapy paste to break down the super glue. Rinse well with water when you're done. Leftover soapy residue on your hands can make its way into your next meal if you don't wash your hands. While this is unlikely to be dangerous, it can make you sick. The salt rub in the method above can be a great homemade beauty product even if you don't have super glue on your hands. Rubbing clean skin gently with the rub removes the top layer of dead cells, leaving your skin looking fresh and healthy. Best of all, since the only ingredients are salt and water (or oil), this DIY exfoliating scrub stores well. Just keep it in an airtight container in a cool, dark place and the paste should keep for months.


Coba camputan lemon dan garam. Buat scrub teh hijau. Gunakan soda kue untuk mengelupas kulit Anda. Campur tepung jagung dengan sabun wajah Anda. Gunakan cairan susu dan pala. Gunakan eksfolian yang tersedia di toko.

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The purifying qualities of lemon mixed with the scrubbing effects of salt help to remove all the grime buried deep in your pores. Mix lemon juice with a tablespoon of yogurt, a tablespoon of salt, and a bit of honey. Use this to scrub your blackhead-prone areas for 2-3 minutes and then rinse with warm water. Green tea is great to drink, and also great for refreshing your skin. Packed full of nutrients, a green tea scrub works to remove dirt while supplying your face with healthy antioxidants. Mix a fine green tea mix with a bit of water and rub over your face. If you want, you can leave it to set for 2-3 minutes after your scrub, and then simply rinse off with warm water. Baking soda is one of those magical substances in life that is great for myriad purposes. Besides being a natural cleanser, the fine grain of the powder is perfect for clearing away dead skin cells. Cornmeal is used as an abrasive exfoliant when combined with your regular liquid facial soap. Mix a teaspoon of the cornmeal with your favorite face wash and scrub your face gently in a circular pattern. Be careful not to scrub too roughly, as this could inadvertently damage your skin. Rinse the soap and cornmeal off with warm water. Possibly the best smelling exfoliant, the lactic acid of milk combined with the tough granules of nutmeg remove your blackheads quickly and in a pain-free manner. Mix a tablespoon of milk (particularly buttermilk) with enough nutmeg to create a paste. Apply this mixture to your face while gently scrubbing to remove dead skin and dirt. Then use regular warm water to rinse the mixture clear of your skin. If you aren't up for making your own exfoliator at home, look into exfoliating products at your local beauty supply or drugstore. Use these on a regular basis to help clean out your pores and remove your pesky blackheads.


Coba cara membuat otot rileks yang progresif. Lakukan teknik pernapasan. Latih mindfulness. Coba perawatan alternatif. Coba buat perubahan dalam gaya hidup.

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This is a physical technique you can use to relieve stress and distract yourself from finger biting. When you feel yourself getting anxious in a given situation, try this to resettle yourself. It also works if you're feeling bored.  Start by tensing the muscles in your arms as hard as you can. Breathe in as you do this. Hold your muscles tight for five seconds. Exhale and relax your muscles. Stay relaxed for 15 seconds. Tense another muscle and inhale for five seconds. You could tense your back muscles, abdomen, thighs, calves, and so on. Exhale and relax for 15 seconds. Continue until you have tensed and relaxed all of your main muscle groups. The urge to bite should have subsided. If it hasn't, repeat the process. You may need to rotate between muscle groups for ten or more minutes. Deep breathing, or diaphragmatic breathing, is a known stress relief technique. Studies show that it can be used to help put an end to many types of bad habits. When you feel the urge to bite your fingers, use this technique:  Sit or stand up straight with your shoulders back and your head upright. Take a slow, controlled breath that fills out your abdomen. Your stomach should move out when you inhale. If only your chest moves, your breathing is too shallow, and you need to focus on inhaling more deeply. Exhale and let your belly recede. Continue deep breathing in this way for at least five minutes, or until the urge to bite your fingers passes. Mindfulness is another word for being fully in the present moment. It's easy to get distracted by bored or anxious thoughts. When you're mindful of what's going on in the present, you're less likely to unconsciously bite your fingers. Practice mindfulness as often as possible, since it gets easier with time.  When you feel your thoughts wander in an anxious direction, focus on your physical senses. Think about what you see, taste, hear, feel and smell right now. Keep focusing on the present moment until the urge to bite passes. If you're having trouble getting your mind into the present,...


Coba cari tahu sumber perasaan ini. Cari hasrat Anda. Lakukan sesuatu yang baik setiap hari. Jadi relawan. Berlatih bersyukur. Bicara kepada diri sendiri dalam sikap positif. Terima pujian. Beri kontribusi kepada hal-hal yang Anda pedulikan. Coba untuk tidak menunda-nunda. Rawat diri dengan baik.

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Is it a particular relationship that is making you feel useless? Are you feeling useless because of a certain situation you have no control over? Do you feel useless because you don't feel like you're contributing to society in all the ways that you could? Identifying the cause of the feeling is the first step towards changing your life.  One way to explore your feelings is to write in a journal. Think about these questions as you write, and try to figure out what's bothering you. Alternatively, try talking over your problems with a trusted friend. Sometimes saying what you're feeling out loud can help you figure out what's wrong. Figure out what you're good at by exploring different hobbies and reading books. Seek out what makes you happy and what you can contribute with those skills so that you're offering something to the world.  One way to explore interests is to take community college classes. These classes are relatively cheap, so you can spend a semester deciding if you really are passionate about an interest. Many community colleges offer night and weekend classes if you work full time. Alternatively, try classes at your local museums if you're interested in art or history. Another way to explore interests is to pick up a book from the local library. The books are free, and you can take your time learning about your interest. If you want to meet other people with the same interest, look on social media websites like Meetup and Facebook to find people in your area with the same interest. Buy someone a cup of coffee. Bring your loved one her slippers without being asked. Offer a parking place to someone who looks stressed. The little things you do to help people every day can help you feel needed. Volunteering is not only a solid way to make you feel useful, but you'll also be helping people out along the way. Choose something you love for your volunteerism. If you love books, offer time at the library. If you like working with kids, offer to read to kids at your local YMCA after school. Focus on what's...


Coba ciduk ikan dengan jaring akuarium. Lihat napas ikan. Cek mata ikan. Periksa sisik ikan.

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Look for signs of struggle as you place the net around the fish's body. If your fish is just sleeping, they'll wake up and try to wiggle their way out of the net. If they don't, they could be dead or very sick. Check the gills for most species. If they're not moving, the fish isn't breathing. Bettas and other labyrinth fish breathe through their mouths. If your fish is from this family, watch their bodies for up and down movements. Look at the eye as a whole. If they're sunken, your fish is dead or near death. Look for cloudy pupils, which is also a sign of death in most aquarium fish. If your fish is a pufferfish, walleye, rabbit fish, or scorpionfish, occasional eye cloudiness might actually be normal. However, you should contact your vet if the cloudiness persists for several days. Do this if your fish has jumped out of the tank. Look for cracking of the skin as you pick up the body. Feel the body to see if it has dried out. These signs are only present in dead fish.