Tentukan target yang ingin Anda capai. Susunlah rencana kerja. Pelajari keterampilan baru.

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People with great personalities are motivated to becoming the best version of themselves. Set goals for yourself, both personally and professionally, so you can reach your full potential.  For instance, you might set a short term goal of working out three times this week. Your long term goal could be getting a promotion at work within a year. Make sure that the goals you set for yourself will push you beyond your comfort zone in some way. Otherwise, you will not grow from them. In order to achieve your goals, you’ll need a plan. Write down what you want to do and each step required to achieve it. Celebrate at each step as you make it through! For instance, if you want to get a promotion, you might make it your goal to nail the presentation you have coming up. You might also set a goal of arriving to work early each day, taking on additional tasks, and completing a training to advance your skills. Trying something new can help teach you perseverance and improve your work ethic, both of which are important to personality. Identify something you want to learn or improve upon and start at it soon. You might choose something like cooking or learning a new language.


Tentukan target yang ingin dicapai. Pelajari materi yang sulit terlebih dahulu. Tulis sekali lagi materi yang sudah Anda catat. Gunakan gim memori. Sisihkan waktu untuk beristirahat. Bersikaplah positif Berikan hadiah kepada diri sendiri.

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Your study sessions are most effective if they have some direction. Just blindly studying can be overwhelming and you may waste time fumbling to figure out where to start. Before each study session, figure out what topics are most pressing and set goals.  For example, if you're studying for a math final, focus on one concept each day. You can study multiplication one day and things like division the next. You can also set goals based on days of the week. Focus on your math and science courses on Mondays and Wednesdays and your humanities courses on Thursdays and Fridays, for example. You'll be most energetic at the beginning of your study period. Therefore, it makes sense to begin by studying the most challenging materials. Tackle the most difficult subjects and topics first before targeting your strong points. For example, if you're really struggling understanding a concept for a philosophy class, study your notes and reading on that concept first. Then, you can move on to easier topics. Studying requires a lot of memorization. It can help to simply rewrite your notes and reword them as you go. Read over all your notes for one session and then rewrite them on a separate sheet of paper. This will force you to engage with the material and write it in your own words again, which increases understanding and helps you remember what you've learned. Memory games can help you remember tough concepts and terms. You can use visualization techniques or string together words that help you remember concepts. These can be highly useful for an exam.  For example, a well known memory device is Kings Play Cards On Flat Green Stools, used to help you remember the taxonomy order used to classify species (Kingdom, Phylum, Class, Order, Family, Genus, Species). You can also use visualization. For example, you're trying to remember Jeanette Rankin was the first woman to serve in Congress and you have an Aunt Jeanette. Picture your Aunt Jeanette talking on the floor of Congress to help you remember. No one can study for hours on...


Tentukan target yang ingin dicapai. Tuntaskan tugas sekolah yang harus diselesaikan. Lakukan interaksi dengan teman-teman. Tulislah hal-hal menyenangkan yang ingin dilakukan. Bersabarlah saat menyiapkan diri untuk memulai lagi rutinitas sekolah.

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A few days before you go back to school, take a pen and paper and write a list of personal goals that you'd like to accomplish during the semester. These goals might be social, intellectual, or physical, but by having something to work toward, you can relieve some anxiety about starting up again. Some goals you might consider:  Making new friends Joining a club (or starting your own) Getting better grades Getting in shape Or, if you didn't have homework assigned over break, take some time to look over the last assignments you did in each class before leaving school. This will remind you of where you left off in class, and looking over homework can prevent you from forgetting to complete it.  Take this time also to reflect on the way you've done homework in the past. If you can think of any improvements you might make to your homework routine, returning to school might be the perfect time to make a change. This might be a teacher of your favorite subject, or a teacher who sponsors a club to which you belong. Ask if you might join this teacher during lunch to tell him about your adventures over vacation, or if you could work on homework in his room after school. If your favorite teacher is busy that day, see if he has time to catch up later on in the week. There may be a field trip in a week or two, or maybe your science class has a cool experiment planned - whatever it might be, chances are you have something to look forward to when you return to school. By making a list of these things, you can replace any fear you have of going back with excitement to return. There's no getting around it, you'll need some time before it feels normal going to school again. Don't be hard on yourself. This process can take a week or two, but coach yourself through your negative thoughts by saying things like:  "It's normal to be a little nervous returning to something after a long break. Everything's going to be alright!" "Most kids don't want to go back to school any more than I do. But at least I'll be able to see my friends!...


Tentukan target yang masuk akal. Lihatlah kegagalan sebagai kesempatan untuk belajar. Tersenyumlah. Lihatlah orang-orang di sekitar Anda. Jagalah segala sesuatu dengan pandangan yang benar. Awasilah dan keluarkan pembicaraan negatif terhadap diri sendiri.

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Setting goals that are not achievable is a surefire way to reinforce a negative attitude about the world; that it is too difficult, that it is unfair, that the tide is always working against you, etc. Setting such improbable goals can also kill your motivation. Rather than setting goals such as "I'm going to get all As in school this semester", try setting goals such as "I'm going to try my best to do well in my classes"; or, instead of setting the goal of becoming a famous musician, you might set the goal of practicing music regularly. The idea that your talents and skills aren't fixed and unchangeable but that you can learn and grow from your mistakes is a great one to tap into. You can use the power of that idea to become more skilled and talented and positive in your life.  By seeing failures as opportunities to learn and grow, you will be less likely to become pessimistic in the face of any defeats that come your way. For example, if you perform badly on a paper at school, rather than beating yourself up about it and calling yourself dumb, you might tell yourself "I really didn't do as well as I wanted to on this paper but I can talk to my teacher and find out how to improve my work for next time." If you are having trouble adopting a more positive attitude toward life and yourself, try putting on your happy face. Force yourself to smile for a few minutes each day while you reflect on life and yourself. Studies show that there is a bi-directional relationship between the facial muscles and one's emotional state: while we generally feel happy and then smile, we can also smile and then feel happy. If you want help smiling, try sticking a pencil between your teeth so that the eraser is towards one corner of your mouth and the tip is toward the other corner; holding a pencil between your teeth in this way will cause you to smile. We are great at learning from those around us.  So, become inspired by the actions of people around you, what they've done, by their biographies or simply the life stories of the...


Tentukan target. Telusuri sejumlah daftar 100 buku terbaik. Dengarkan buku audio. Belilah Kindle. Hadiahi diri Anda dengan buku yang menyenangkan. Buatlah atau bergabunglah dengan suatu klub buku. Buatlah akun di situs web Goodreads. Jadilah pengulas terbaik di Amazon. Luangkan waktu dengan para pembaca lainnya yang berwawasan luas. Dengarkan podcast.

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How can setting goals make reading more fun, you may ask? Well, because you'll feel good about yourself if you accomplish something, that's why. Start small: say, you want to read one book a month. Then go down to a book every two weeks. When you're officially addicted to reading, you can read one book a week -- or even two. Make a list of books and stick to them and you'll be reading more and more in no time at all. Setting goals will also keep you from wasting your time in less productive endeavors. Let's say you've aimed to finish Ulysses by the weekend but there's a marathon of Bad Girls Club on. Bye bye bad girls, hello culture. The Modern Library, Amazon, Time Magazine, and the New York Times have some great top 100 lists that can make you feel even more accomplished for reading. You'll feel extremely well-read and good about yourself if you find yourself going down a list and crossing off every book you've read. Check out these lists for more reference:  The Modern Library Top 100 Modern Books list.  Time Magazine's Best Book of All Time list.  The Guardian's Top 100 Books of All Time list.  Read books by Nobel-prize winning authors. Check out the list of authors here:  The Village Voice's list of best books of the previous decade, by genre. Open an account at Audible.com or start listening to books you've rented from your local library. Listening to audiobooks is a great way to be well-read when you're too tired to pick up a book and read. You can also listen to the books in the car, which is perfect for a long commute, or on your iPod while you're taking a walk. Suddenly you'll be looking forward to that long drive to work instead of dreading it! Before you buy or rent the book, see if you can listen to a sample to make sure you like the voice of the person who is reading. If you think the person has an annoying voice, the book will feel like a slow read. Though a Kindle can cost over $100, you'll quickly save money when you start buying books at the discount rate it offers. You can buy many classic...


Tentukan tegangan pada ujung tali. Memperhitungkan percepatan. Perhitungkan percepatan sudut. Pahami bahwa tegangan akibat gravitasi berubah sepanjang busur ayunan. Perhitungkan gesekan.

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The tension in a given strand of string or rope is a result of the forces pulling on the rope from either end. As a reminder, force = mass × acceleration. Assuming the rope is stretched tightly, any change in acceleration or mass in objects the rope is supporting will cause a change in tension in the rope. Don't forget the constant acceleration due to gravity - even if a system is at rest, its components are subject to this force. We can think of a tension in a given rope as T = (m × g) + (m × a), where "g" is the acceleration due to gravity of any objects the rope is supporting and "a" is any other acceleration on any objects the rope is supporting.  For the purposes of most physics problems, we assume ideal strings - in other words, that our rope, cable, etc. is thin, massless, and can't be stretched or broken. As an example, let's consider a system where a weight hangs from a wooden beam via a single rope (see picture). Neither the weight nor the rope are moving - the entire system is at rest. Because of this, we know that, for the weight to be held in equilibrium, the tension force must equal the force of gravity on the weight. In other words, Tension (Ft) = Force of gravity (Fg) = m × g. Assuming a 10 kg weight, then, the tension force is 10 kg × 9.8 m/s2 = 98 Newtons. Gravity isn't the only force that can affect the tension in a rope - so can any force related to acceleration of an object the rope is attached to. If, for instance, a suspended object is being accelerated by a force on the rope or cable, the acceleration force (mass × acceleration) is added to the tension caused by the weight of the object. Let's say that, in our example of the 10 kg weight suspended by a rope, that, instead of being fixed to a wooden beam, the rope is actually being used to pull the weight upwards at an acceleration of 1 m/s2. In this case, we must account for the acceleration on the weight as well as the force of gravity by solving as follows:  Ft = Fg + m × a Ft = 98 + 10 kg × 1 m/s2  Ft = 108 Newtons. An object being...


Tentukan tema atau fokus majalah. Tentukan cara menyusun majalah. Tentukan waktu tenggat.

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What is the primary topic of your magazine? Keep in mind that most magazines are niche publications that target a highly-specific audience (for instance, people who are interested in quilting or brides looking for wedding ideas).  Ask yourself: Will this be a standalone publication or one in a series? If it’s part of a series, what’s your larger theme? Try to draw the title of your magazine out of this overarching theme. Note that most magazines have one- or two-word titles (such as TIME, National Geographic, Seventeen, Rolling Stone, and Forbes). Not only can a short title sum up your theme nicely, it's also easier to deal with from a design standpoint. What’s the focus of this one publication? How can you use it to tie all your content together? (It’s not for nothing that a single publication of a magazine is called an “issue.”) A good example of themed issues are the prom editions of teen magazines, or the Swimsuit Issue of Sports Illustrated. All of the content inside that issue ties back to the primary focus.  What’s the title of this issue? If necessary, what’s the title of the entire series? Annual examples of titling an issue include the Swimsuit Issue of Sports Illustrated, the Hollywood Issue of Vanity Fair, and the September Issue of Vogue. The method you choose for putting your magazine together can determine how you gather and incorporate content. Here are some points to consider:  Though the glossy, software-enhanced look is a magazine standard, making one without the use of computers can give your magazine an art-house feel. However, this will require lots of extra time and talent and is best suited for people who have already done similar projects. InDesign is the standard (though expensive) designer tool for digitally-designed magazines. The type is often written out and edited in InCopy, which meshes with InDesign. Alternately, some publications use Quark. If these options aren’t in your price range, Office Publisher might be an effective alternative. When do you plan to have the magazine...


Tentukan tema dan tujuan dari kolase Anda. Tentukan ukuran dan bentuk kolase Anda. Pilih gambar. Cetak foto digital berkualitas tinggi di atas kertas yang bagus. Pilih bingkai. Petakan kolase. Membuat potongan-potongan kertas dari setiap bingkai. Menggantung gambar Anda.

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Photos from your last camping trip can showcase your adventures, or photos from your child’s first year can be a decoration for a first birthday party. Collages can decorate a small area of a wall, or they can be the centerpiece for an entire room. Take into account how many pictures you have to work with; making a large collage will require lots of pictures. These can come from just about any printed material, from magazines, newspapers, old books, or postcards. Even fabric can be used in collages. If you are doing a photo collage, you should select the best photos that represent the event or convey the theme you’re going for. Depending on how large your collage is, you may need to choose just a few pictures, or you may need 10 or more.  Consider how large you want your pictures to be in your final collage. The pictures do not need to be the same size, nor do they need to be the same shape. In fact, a range of sizes and shapes will give more dimension to your collage and make it more interesting to the eye. Think about if you want a certain picture to dominate the collage and have subordinate pictures surrounding it, for example. You don’t need to always choose pictures of people. Adding in pictures of details (a bridge or road, a plate of cookies, a deck of cards from a poker game) can add dimension to your collage. These add to the overall sense you’re trying to convey in your collage. Because you are creating a collage of many pictures, you can afford to include some background or detail pictures. Your collage will look better if you have high quality images with sharp resolution (at least 300 dpi; 600 dpi for larger photos). You can use all matching frames, or use frames that are all different shapes, sizes and colors. You can either have a professional framing service do this, or you can select your own frame. Choose a frame that is complementary in color to the collage. Have hooks on the back to enable easy wall hanging. Start deciding how you want to place your pictures. Do this on the floor or large...


Tentukan tema lagu. Terapkan metode gaya bebas. Tonton performa musisi rap lain. Jadikan hidup Anda sebagai inspirasi dalam berkarya. Kreasikan musik Anda.

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Maybe you have an idea for a chorus, but you need other lyrics, or maybe you have other lyrics, but need a chorus. Either way, you want your rap to have a general theme or main idea that comes across. Before you write your rap, brainstorm some ideas.  If you are stuck on ideas for your rap, you can visit websites online that have lists of song themes to get some ideas. Think about what you want to focus on in your rap. Is it going to be about a place, emotion, time frame, lifestyle, action, event, ect.? Do you want your rap to have a more upbeat, positive message or do you want to communicate something negative, difficult, or frustrating? When brainstorming for a rap it's beneficial to think about your audience, or your desired audience. Rap artists Drake and Lecrae are very different in what they rap about and in their audience. Drake raps for a more secular audience while Lecrae's audience is mostly Christian based. As you construct your rap, you'll want to make sure you are writing something appropriate for your audience. Many artists start creating their raps by first free styling and then writing down every emotion, thought, or idea that comes to mind. This can be a helpful step before you begin to write a rap, because you want your rap to be individual and personal to you. Sometimes it's helpful to keep a pen and paper with you or a notepad app on your phone so that you can write lyrics down throughout the day as they pop into your head. Sometimes artists come up with the best lyrics or inspiration for their songs at the times they are doing something completely different. Writing down these thoughts or ideas as they come to you will make it much easier to brainstorm for more lyrics later on. It's best to do this after you have brainstormed for a bit, to prevent the temptation of copying another artist's lyrics. After you have brainstormed some, it can be helpful to look at other artists and listen to their raps. You may be able to get some ideas for the structure or organization of the rap, or just...


Tentukan tema peragaan busana. Buatlah anggaran keuangan. Tentukan lokasi peragaan busana. Tentukan tanggal dan jam peragaan busana. Tentukan penataan lampu dan musik yang tepat.

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All fashion shows are centered around a general theme.   A theme could be fall fashion, beach fashion, lingerie, or costumes. Alternatively, the theme could focus on a particular color or fabric. The music, lighting, and decorations will have to go along with this theme. If you are doing the fashion show as a fundraiser, you might pick a them in line with your cause. For example, if are doing a fashion show to raise money for a breast cancer charity, you might choose to showcase the color pink. If you are coordinating a fashion show to raise money for charity, you may want to keep costs as low as possible.  See what kind of money you can expect from donations. You can use these funds to defray the cost of a fashion show. Decide on a price for ticket sales. These will be the primary means of getting a profit or money for a charitable cause. The price of tickets should be enough to cover costs of the show plus enough to reach a desired profit or donation goal. You might see if local designers and professionals will volunteer their time and services for the show to offset some of the costs. You will need a place with lots of seating that can accommodate a runway, lights, and speakers.  For a local fashion show, the most common places to hold them are schools and event centers. Often times, a school will have a stage where you can build a runway. Remember, if you want to have a successful fashion show you will need to have practice sessions. Make arrangements with your venue to have rehearsals. Make sure the venue has a private place for models to change and get hair and makeup. This will sometimes depend on the venue for your show.  Decide whether you want to have a daytime or evening show. Fashion shows are often very short events, lasting from 30 minutes to an hour. The time may depend on your theme and your audience. If your theme is beach wear, you might opt to have your show outside during the day. If your theme is evening wear, you should opt for an evening show. If you do opt to have an evening show, be...


Tentukan tema pesta. Pilih lokasi pesta. Pilih tanggal dan waktu pesta. Tentukan sajian yang akan diberikan. Buatlah daftar tamu. Undanglah tamu ke pesta.

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Consider what the guest of honor likes and use that as basis for a party theme. If you're throwing a party for a kid, the theme might be their favorite toy or story. For an older guest of honor, choose a theme based on the person's hobbies or interest. For example, if you are planning to surprise your girlfriend, throw a party based on her favorite movie. You could instruct the guests to dress as characters from the film. Keep in mind that you'll also need to plan food, decorations, and activities around the theme. So if you're throwing a luau-themed party, try to throw the party at the beach or set up tropical decorations. Serve tiki drinks and set out leis for the guests. You can host the party almost anywhere. The location should be large enough to accommodate all of the guests. So if you want a big surprise party, you might want to rent a community hall. But if you're throwing a surprise party with a dozen people, you could easily have it at a nice restaurant.  For example, you can have the party at the honoree's house, at your place, at a restaurant, at a park, or anywhere you think your guest of honor wouldn't expect. If you'll be renting a space, learn about what sound systems are available and ask about their policies on food and decor. While you can throw the surprise party on the honoree's birthday, you might surprise them even more if you throw it a day or two in advance. You'll need to choose a time and date that works for most of the guests and you'll need to ensure that the honoree is also available.  Consider asking the honoree if they want to get together to hang out at the time you're thinking of planning the party. If they tell you they have other plans, you'll need to reschedule the party. Avoid throwing the surprise party after the person's actual birthday or they might think you forgot their big day. People expect food and drinks at a party. If you're doing a surprise party for kids, you can serve standard birthday party treats (such as punch, cookies, and cupcakes). For an adult birthday...


Tentukan tema profil Instagram Anda. Pilih nama pengguna dan foto profil yang bagus. Gunakan penyunting foto lain di luar Instagram. Buatlah foto yang sederhana. Ambil berbagai jenis gambar. Unggah foto dengan jarak waktu tertentu, sehingga foto Anda tidak memenuhi umpan pengikut Anda. Perbarui kamera Anda.

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Before you put anything on your page, stop a minute and think about what you want to get out of your page. Good, popular, Instagram pages usually have a common unifying theme that attracts a lot of followers. If you want to have a good page, think about what you want that theme to be before you start loading pictures onto it. What do you like to take pictures of? What do you enjoy? What do others enjoy?  Popular theme pages for Instagram include yoga, cooking, inspirational quotes, restaurants or bars, humor, fashion and pet pictures. Unless you're Kim Kardashian, who is already super-famous, you're not going to attract thousands of followers by posting selfies. Consider making a tribute page. If you love comic books, pro wrestling, or a particular fictional figure or athlete, it's sometimes common to start a tribute page to you favorites. Instead of posting your own pictures, post pictures of your particular tribute subject from around the web instead. The first and easiest way to start designing your Instagram page is to pick a catchy username and profile pic for yourself. A lot of this will depend on what you've chosen as your theme for your page, so you want to pick something that will reflect the theme and a picture that will match. Fill in the bio as well with something short and sweet. If you're taking pictures of your food and your cat Mortimer, make your handle MortimerBakes, include a picture of him peering over a pile of muffins, and have your bio read: "My tabby and our gluten-free adventures." Instagram allows you a variety of editing options, depending on what version you have and what kind of camera you have. It's always important to spend a little bit of time tweaking your pictures to make sure they're visually appealing and the best representation of your page.  Crop pictures to emphasize their symmetry and the most important parts of the picture. Leave out the borders and the other silly stuff. Sample the different pre-set filters to find out which makes your picture look best. If it looks...


Tentukan tema yang luas. Tentukan tema yang spesifik. Tentukan apakah buku Anda akan diterbitkan untuk kepentingan personal atau profesional. Cari informasi mengenai tema yang sedang populer. Tentukan gaya penulisan konten. Buat kerangka kasar buku.

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If you want to write a cookbook, chances are you already have a general idea of what you want to write about. Start with a broad style of food or specific type of diet. From there, you can begin to narrow down exactly what you'll write about. For example, you might want to write a dessert cookbook or a party food and appetizer cookbook. Once you've chosen a broad theme, narrow down the focus of your cookbook so it really stands apart. While lots of new cookbooks are published every year, you'll increase the chances of being published if you make yours stand out from the others. If you have a unique take on a cooking style or food, you might want to make that the focus of your cookbook. For example, your dessert cookbook could contain recipes on how to make sophisticated s'mores. Or the party and appetizer cookbook could focus on foods that are paleo-diet friendly. If you'd simply like to write a cookbook for your own use in the kitchen or to give to family and friends, you can be more casual with the writing, photo quality (if you even take pictures), and structure of the book. If you want to write a cookbook to be published, you'll need to make the book as polished, creative, and original as possible. To make a personal cookbook, you can write it up on your computer in a readable PDF file. Print the file and have it bound at a copy or printing place. If you're struggling to narrow the scope of your cookbook, you might want to contact a few publishing companies. Briefly tell the publishing company that you're writing a cookbook and you'd like to know if the publishing company is actively looking for specific types of cookbooks. You can also check popular websites for new food trends, products, or diets. Remember that you'll want your cookbook to stand out, so you might even want to combine a few popular combinations (like how to ferment spiralized foods or make gluten-free cake pops). Once you've narrowed down the scope of your cookbook, decide the mood and feel of the book. Determine if you'd like to simply...


Tentukan tema.

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What you make out of the soap is only limited by your imagination. Experienced carvers make highly-detailed flowers and animals. For beginners, choose a block shape such as a turtle, fish, or heart. These patterns fit the shape of the soap bar and don’t require much detail work.


Tentukan tema. Terbitkan foto setiap hari. Tambahkan judul, kisah di baliknya, dan sedikit kepribadian Anda. Kelompokkan foto ke dalam "foto esai" atau kumpulan foto. Jangan menyertakan foto yang bisa menurunkan kualitas blog secara keseluruhan. Bergabunglah dengan komunitas foto online.

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Having a theme for your blog makes it easier to find, easier to market, and more likely to hit it big. There are a lot of photo blogs out there, but being able to tell people specifically the types of photos they will see helps them find the photos they want to see, meaning your viewers will be more interested in your content. Themes don't have to be complex -- "landscapes," "portraits," and "Urban life" are all better than a random collection of photos. Humans of NY is one of the biggest photo blogs on the planet, and the theme is surprisingly simple and easy. In order to get viewers and build a following, you need to be constantly providing content. If you don't someone else will be there to provide a new photo for your viewers to look at. All blogs have scheduling features, meaning you can take 20 photos on Sunday and then schedule the blog to automatically post a new one each day of the week. The best blogs are infused with the personality of the photographer. Let people know why you're interested in the shot, the weird story that happened on the way to get it, the history of the subject, or the technical feats used to make the shot look great. There are very few "wrong" ways to do this. Simply write about what interests you about the shots. This is a great way to bring viewers into your blog and work on your photo skills. Every few weeks, give yourself a specific challenge  -- 10 photos in black and white, portraits of the neighborhood, hiking photos -- and then group those challenges into smaller sub-folders. You can even make a "tag" for the photos so that your viewers can see your many photo talents. You could have a page or group of "Nature" photos alongside your normal abstract photography, or you could try to tell the story of a day in a 10 photo "story." While some photos might have incredible emotional appeal to you, it is not worth adding bad shots just because of your own emotions or because you didn't post yesterday. People will not respond to them as positively as you. This means using your...


Tentukan tempat Sweet William Anda akan mekar. Dapatkan tanaman yang sedang tumbuh bila Anda ingin mendapatkan bunga-bunga dalam satu tahun. Tentukan akan akan menanam. Temukan area dengan sinar matahari yang baik tapi temperaturnya dingin. Periksa tanah Anda. Tanam benih Anda. Siram setelah menanam.

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Due to the multiple varieties of Sweet William and the different methods of growing them, you may hear conflicting information on when your flowers will grow and how long they will last. Biennial varieties bloom in their second year, and then die. Perennial varieties are supposed to regrow flowers year after year, but Sweet William perennials usually take two years to bloom and often die before they bloom a second time. Correct care of Sweet William perennials increases the chance of reseeding, as described in the section on caring for Sweet William. If you want your Sweet William to flower reliably within a year, acquire seedlings or adult plants in fall or spring. Confirm with the previous owner that the plant will bloom this year before you take it home, since some seedlings may not flower until their second year. Seeds that claim to be annuals (flowering and dying within one year) may or may not live up to the promise, depending on the variety and how it reacts to your local climate. Sweet William seeds are tough enough to survive most winters, and can be planted in fall or late spring to bloom 12 to 18 months later. If the plants have already started growing, or if you are concerned about a harsh winter, you may keep the plants in indoor pots, then transplant them outdoors in early spring. Once the seedlings are six to eight weeks old, they will transplant easily, with low risk of causing damage. Sweet Williams grow fastest in full sun, but are best suited for cool climates. Ideally, they should receive four to five hours of direct sunlight a day, but planting them in light shade is a wise option if you live in a hot climate (USDA zone 8 and above). Sweet William prefers loose, rich soil that is well draining. Water should drain quickly through the soil, and never pool on top of compact, hard soil. Optionally, you may churn up the existing soil and supplement it with potting soil to provide more nutrients. While you do not need to test the pH of your soil to successfully grow Sweet William, you may...


Tentukan tempat belajar yang tepat. Siapkan semua keperluan belajar. Siapkan camilan dekat tempat belajar. Tulislah tujuan belajar Anda. Matikan ponsel dan perangkat elektronik lainnya. Putarlah musik yang menenangkan.

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A quiet place with a suitable environment. Whether it is your room or a library, choose an atmosphere that is silent & free of distractions in order to concentrate. It should be away from the TV, pets, and anything else that spells for an easy distraction. What's more, you want a comfy chair and good lighting. There should be no strain on your back, neck, or eyes – pain is also a distraction.  For example, do not study right in front of a TV; you will only do your homework when the advertisements come up. Go to get a "snip" of TV or radio only as a quick break – exactly as if it's a few moments to go to get a drink of water or "fresh air" for a minute. Sit in a chair at a table or desk while you study. Don't study in bed, except maybe reading on top of your covers, propped upright with a bright reading light behind you. However, don't get under the covers – you'll just want to fall asleep. What's more, you'll start to associate your bedroom with studying and that's definitely an impulse you want to avoid. A standing desk does a remarkable job making you focus on your task (in addition to being a healthier option to sitting). Your pencils and pens, highlighters and books should be within your reach so that you are not distracted while studying. Organize the area, if need be, so the clutter doesn't clutter your mind. There should be no reason you have to get up, interrupting you from being "in the zone." Even if you're not sure you'll need it, it should be in your "study area." All the textbooks, notebooks, and papers you need (remember that syllabus) should be within arm's reach. This is quite literally a set-up for success. Use your laptop if it is necessary for your studies otherwise keep your laptop away from you. Try to keep it to something simple that you can repeat, like a few nuts, blueberries/strawberries, 1/4 an apple, or break off a piece of a dark chocolate bar. Keep water nearby, too – don't drink too much coffee, caffeinated teas, or any energy drinks  (you'll be up all night long). They...


Tentukan tempat dan jadwal pelatihan yang tepat. Tentukan target presentasi yang ingin Anda capai. Berlatihlah melakukan presentasi. Siapkan materi tercetak.

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You will want to choose a location for your training session that has enough room and seating for everyone attending.  Your choice will largely depend on how many people you have attending your training session.  As soon as you find a great space, you will want to reserve it for the date of your training session.  Make sure you have enough tables and seating for everyone attending. Leave enough room for any presentation material or equipment. Consider the cost of the space and the resources you have available. An important part of creating a good presentation is having clear goals for it.  Find some key points that you want to make and discover what you want your audience to learn.  Your presentation should cover the following three main goals of a training session:  Make your learning outcomes specific and clear. Try to make your goals measurable.  For example, have your audience learn five new methods for surf board restoration. Make your goals realistic.  Don't try to present too much during your training session.  Focus on what is achievable. Practicing your presentation can help you confidently deliver the material to your audience.  You can also learn how best to pace the presentation or discover sections that need to be added or removed.  You can practice alone in front of a mirror or for a friend. Pay careful attention introduction and conclusion. Include any visual aids in your practice to get a good idea of how long your presentation will take. Chances are you will need to distribute material covering the topics discussed during the training session.  Using hand outs can help your audience understand and retain the information presented.  Handing out printed materials is also a great way for them to bring the material home and refresh what they learned.  Consider including printed out copies of any presentations given. Diagrams and fact sheets can be a great addition to the material handed out. Include business cards and brochures of anyone speaking during your presentation. Some training plans come...


Tentukan tempat pemasangan pohon. Pasang pohon di dalam penyangga dengan sisi yang terlihat bagus mengarah ke luar. Segera tambahkan setidaknya 4 liter air pada ember yang menampung batang pohon Natal. Letakkan kantong pohon di sekitar penyangga di dasar pohon.

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Apart from needing the ceiling height and the necessary width, you want your tree to be away from heat sources. Simply being on a heat vent can dry out your tree much faster than it would otherwise.  Those are the two main things to consider. However, you may also want to consider how pets and children might get at it, how it might fall over (or what it might fall onto), and if it proves an obstacle. But heat access should come first! Did we mention not putting it too close to the fireplace? Definitely not the most wonderful time of year when your house burns down because of poorly thought-out Christmas spirit. This part all depends on your stand. You'll probably be tightening screws and maybe slightly leaning your tree to make it appear upright. However you do it, make sure it's sturdy! The screws don't need to screw into the tree, but they do need to be unmoving. That cut you just made (or the guy at the farm, whichever) is going to cause some serious thirst. It'll slow down soon. You bought a stand that holds a lot of water, right? Always make sure there's water touching the base of the tree. If there's not, a layer of sap will form. If that happens, you'll need to make another cut, as the tree can't drink through it. Pro tip, for sure. Place a tree bag around the base of your tree. This not only catches the needles and makes for super easy clean up when you're done with it, but you can just remove all the pretty doodads and then grab the bag, give her a tug, and your tree is bagged and ready to go. Tada!


Tentukan tempat penjualan. Perhatikan kondisi persaingan. Tingkatkan nilai kepuasan pelanggan agar Anda bisa menaikkan harga.

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Consider the venue you'll be selling at and the clientele you plan to sell to. The price of your items should reflect these factors accordingly.  If you plan on selling your work at a craft fair, research the customers who usually attend the fair. Customers at a school or church craft fair usually have a lower budget than those attending boutique fairs or corporate fundraisers. If you only sell online or in a store, consider the type of items you embroider and the way you market them. Unique embroidered clothing sold in a boutique would sell for a higher price than clothing sold with a mass-produced embroidered logo via a small website. You can lower the price according to venue and clientele by either lowering your labor wage, lowering the profit margin percentage, or using cheaper materials. Prices can be raised by increasing your labor wage, increasing your profit, or using more expensive materials. The prices you sell your embroidery for should be within the same range as your competitors. Alter your prices accordingly if this is not the case.  If your prices are too high, you will obviously lose business to your competitors. If your prices are too low, customers may perceive your product to be less valuable or of a lower quality, and you may still lose business to your competitors. If you want to convince customers to buy from you at a slightly higher price than a competitor will offer, you need to offer your customers something that makes them believe your product is more valuable.  Design plays into this a lot. If your designs are more beautiful and more unique than the competition's, they can be viewed as more valuable. Customer service is another aspect to consider. If you put exceptional effort into making your customers happy or if you are willing to customize your work, customers may determine that shopping with you is a more valuable experience overall than shopping with someone else.


Tentukan tempat tertentu sebagai area belajar. Buatlah jadwal belajar. Biasakan menjaga kerapian perlengkapan belajar. Bebaskan diri dari pengalih Tentukan tempat belajar yang paling tepat melalui uji coba.

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Find a quiet space in your dorm room or somewhere on campus where you can focus. Studying in the same place every day trains your brain to associate a certain environment with work. This will help you get into the zone when you start studying. Pick a place that's quiet and distraction free. The basement of your dorm may not be a good choice if it's a common place for socializing, but you could instead study at your desk in your dorm room. If you study at the same time each day, your brain will be prepped for learning when you sit down. Review your schedule and see when you have free time. Schedule an hour or two for studying during those times each day.  You can study during gaps between classes or in the evening after your classes are done for the day. In addition to finding times that work, find times when you're naturally more energetic. If you tend to get sleepy in the afternoon, do something relaxing for yourself around two o'clock and schedule study time sometime after dinner. Make sure you have everything you need to study at your study space. If you're studying in a place in your home, keep things like your books, pencils, pens, and scrap paper in that area. If you go out to study, invest in a book bag with a lot of compartments and keep all your study supplies stored there. It can help to stop by a local office supplies store to get things like notebooks, pencil boxes, and other storage contraptions to keep yourself organized. When readying your study space, it's important to keep it distraction free. Remove any technologies that will take your mind off your work, like your smartphone. You can even use apps to block distracting websites like Facebook while you're studying, forcing you to focus on academic websites instead.  Keep other distracting material, such as outside reading, away from your study area. If you go out of your dorm or apartment to study, do not take anything potentially distracting. Stick to your school supplies only and leave things like your iPod at home. However, if you are...


Tentukan tempat tujuan Anda. Rawatlah tubuh Anda dengan baik. Mintalah pendapat orang lain.

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Are you going to a nice restaurant? To a ball game or a picnic? To a wedding or holiday party?  The type of clothes you wear to a certain event tells others that you care about your appearance and will help you feel more confident. If you’re going to a restaurant, try looking it up online to see if you can tell how fancy it is. For casual places, and for picnics or ball games, jeans and t-shirts or business casual clothes are just fine. For fancier restaurants, weddings, or holiday parties, you’ll want to dress up a bit more (a nice dress or skirt and blouse for women; a suit or dress shirt and dress pants for men) keeping in mind the exact location of the event to determine how “dressy” to be. Wear clothes that are clean and ironed, regardless of where you’re going. Shower each day, wash your hair, brush your teeth, and wear deodorant. Keeping up with hygiene may sound obvious, but letting it slack can be pretty detrimental to your social interactions, as well as put you at higher risk for getting sick. If you’re unsure, it never hurts to ask a trusted friend or relative what they think regarding an outfit you’re deciding on. You can get some helpful advice, especially if you’re going to a new place and your friend has been somewhere like it before. Or, if you’re just unsure how formal a certain occasion is (ex. weddings can be either extremely formal or quite informal) it’s a good idea to ask someone.


Tentukan tempat untuk memulai pencarian. Carilah basis-basis data yang spesifik. Tanyakan kepada pustakawan. Gunakan mesin pencari dengan penuh kehati-hatian. Pilih kata-kata kunci dengan hati-hati. Sempitkan seperlunya.

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If your employer, college, or university provides you with a search engine or directory, begin there. If you have access to a library database of research articles, such as EBSCOhost, start there. Library databases provide you with access to peer-reviewed research, which is the gold standard for academic study. “Peer-reviewed” means that top experts in the field have reviewed the research to make sure it is accurate, trustworthy, and informed before publishing it. Even if you’re just trying to learn something for your own personal benefit, academic research will provide you with the most up-to-date, reliable information.  You can usually access these databases through your home library’s website. Some academic and universities libraries may require a password if you are accessing them remotely (from somewhere other than in the library itself). If you don’t have access to a library, try using Google Scholar for your searches. You can find academic research through this search engine, and Google Scholar will show you where you can find free copies of the articles online. Depending on the area of your research, you have several options for online databases specific to your field. For example, if you are looking for research on education, the ERIC (Education Resources Information Center) is sponsored by the United States Department of Education and provides peer-reviewed research and informational materials on education topics. If you’re looking for medical or scientific research, PubMed, sponsored by the United States National Library of Medicine, is a great place to start. If you have access to a library, make an appointment to speak with your reference librarian. These people are specially trained in helping you access the best research and knowledge available. They can help you find sources and also help you determine whether sources are credible. Search engines crawl the web indexing pages by reading the words and phrases that appear on those pages. From there, the process is automated. Each search engine...


Tentukan tempat untuk meniup debu dari komputer. Kumpulkan peralatan yang dibutuhkan. Matikan komputer dan cabut semua periferal. Baringkan komputer ke sisi sampingnya. Lepaskan panel samping. Lakukan penyedotan awal. Gunakan udara terkompresi untuk meniup debu dari celah-celah. Bersihkan kipas dengan pengisap dan alkohol. Lepaskan komponen untuk pembersihan mendalam. Bersihkan bekas panas.

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You will be using compressed air and a vacuum to remove the majority of the dust from the inside of your computer, so set up an area that you can blow dust out without worrying about getting other things dirty. A garage or workbench is a good choice, or you can go outside if it's a dry day. Try to set up a table so that you can easily access the computer without having to bend over or set it on the ground. You will need a Phillips screwdriver, compressed air (either in a can or via a compressor), a small vacuum that can fit in narrow crevices, a toothbrush, and 99% isopropyl alcohol.  Do not use an old vacuum with a metal tip, as these are usually poorly grounded and can damage your components. The best option is a newer handheld vacuum with an extendable plastic hose. The toothbrush should have soft bristles, and should be new. Shut down your computer and disconnect all of the cables on the back. Make sure that the monitor is unplugged, and that any USB cables, Ethernet cables, speaker cables, or anything else is unplugged as well. Flip the switch on the power supply and then remove the power cable. Place the computer on its side on your table or workbench. Make sure that the connectors on the back are laying closest to the surface. These connectors are attached to the motherboard, and can help you ensure that you remove the correct side panel. Remove the screws that hold the side panel in place. These screws can be found along the back of the computer. Most modern cases have thumbscrews that you can remove without tools, though you may need to use the screwdriver for older cases or thumbscrews that are too tight. Set the screws aside so that you don't lose them. Depending on how long it's been and your environment, you could be greeted by a pretty gruesome sight. Dust has a tendency to collect and cake on your components, and the entire inside may be covered in a fine layer of gray. Use your vacuum cleaner to do a pass over the interior, sucking up the large bits of dust from the components and crevices. Be...


Tentukan tempat untuk semua barang, termasuk yang tidak punya tempat. Atur lagi barang-barang yang tidak tertata. Beli perabot untuk menyimpan barang. Simpan barang-barang yang Anda pertahankan.

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Some items are easy to find a home for such as the kitchen scissors. They belong in the knife block on the kitchen counter, but where should you store the batteries you found rolling around in a drawer? Mentally decide where everything should go so that every item has a home. Put any random items in a location you think is appropriate. For instance, put screws in a tool box. Put pens and pencils in a container on the desk. Put decorative items on a side table. If your current bookshelves, closets, or drawers aren't laid out well, then re-organize them. You don't always have to toss out items to declutter. Sometimes you need to re-organize books, closets, shelves and the items they hold because entropy has taken over, and sometimes it's because the items were never organized well in the first place.  Restack the books on the shelves. Unfold and refold items in the linen closet that make it look messy. Take all the shoes out of the closet and then line them up in the closet again. Assess what you may need to store everything properly. Consider boxes, baskets, shelves and underbed boxes. Utilize your wall space to create more living space in your home. Think about hanging more items on the wall or putting up shelves if you don't have a lot of floor space. Stores such as The Container Store, Target and KMart have lots of organization materials to choose from. Don't be afraid to get creative, and consider a wide variety of materials. Cardboard office style shoe boxes are good for storing items on open shelves. Baskets, which usually don't have lids, are good for storing items you don't mind displaying like magazines or extra throw blankets.  For closet organizers, look for hanging shoe racks and clothes racks. Grab some extra- hangers and hooks if you need them.  Underbed boxes are good for overflow -- stuff that doesn't have any other place to go. Use them to store seasonal clothes like sweaters.  Ottomans with interior storage areas can help you hide clutter. Also, think about bookshelves, boxes with lids and...


Tentukan tempat yang paling tepat untuk bermeditasi. Biasakan bermeditasi di waktu tertentu. Lakukan peregangan Carilah posisi duduk yang paling nyaman. Rilekskan otot di seluruh tubuh Bernapaslah dengan tenang dan teratur. Fokuskan pikiran.

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You need to be in a place that you will be undisturbed and quiet. It’s also a good idea to have a place where you consistently meditate so your body and mind get used to the place and position and you can more easily activate the third eye. Like the location, most practitioners of meditation benefit from meditating at the same time every day. Think about when you would be best suited to meditate, be relaxed, and free your mind. Don’t do it immediately before or after eating. Many people prefer to meditate in the morning, but any time of day that you choose can work if you keep at it consistently. By getting out some of the kinks in your body, you will be able to sit for longer and more comfortably as you meditate. Doing this every time before you meditate can also help you get into the mental framework you need for meditation. Try each of these for about 30 seconds each:  Bending over and trying to touch your toes Stretching your arms above your head Laying on your back with your feet in the air – your legs at a ninety-degree angle with the rest of your body. For most people, the ideal position would be to sit relaxed and cross legged. If this is uncomfortable or difficult, experiment with other positions that make it easier to focus on your breath and meditation. Work up to sitting cross-legged on the floor.  If starting cross-legged on the floor is difficult for you, try sitting on the edge of a chair or on a soft surface, like a pillow or a few stacked blankets.  Keep your chest open, your back straight, your head upright, and your eyes gently closed. Place your hands in your lap or on your knees -- whichever feels better. . Allow your body to settle. Breathe in and out. Be mindful of your body and how it feels. If there are aches in your body, work on relaxing those before you begin.  Focus on each part of your body in turn as you sit and relax Begin to move your mind away from your worries and get ready to focus on the present moment Feel your body expand and contract with each breath Breathing is the...


Tentukan tempatnya. Potong kuku anjing Anda. Siapkan semua yang Anda butuhkan.

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If you have a very small dog, you can bathe him in a laundry or kitchen sink. You can bathe larger dogs in showers or bathtubs. If it’s not too cold outside, you can even bathe your dog outside.  If you bathe your dog in a bathtub or sink, the bottom will get slippery when it’s wet. To help calm your dog and give him traction, put a towel on the bottom of the tub or sink. You can also use a rubber bath mat or nonslip adhesive pads.  Choose a confined location, if possible. Your dog may get anxious or upset during his bath and try to escape. Shut the bathroom door if you use the bathtub. If you’re washing your dog outside, make sure to do it in a fenced area so your dog can’t run away. If your dog’s nails need trimming,  trim them before you give him a bath. This will help keep him from accidentally scratching you if he gets agitated or fussy. Once you start the washing process, you’ll want to have everything you need close to hand. You will need towels, cotton balls, dog shampoo, treats, and a washcloth or sponge. If you don’t have a hose or detachable showerhead, you will need a bucket or other vessel for rinsing.  Uncap your shampoos and other bottles so that you don’t have to do that while keeping a wet dog in check. If your dog tends to be nervous in the bath, you may want to have a helper. The helper can help keep your dog steady while you wash him.


Tentukan tenggat waktu. Bentuklah kelompok penyumbang utama. Gunakan pemasaran perilaku di Google, Bing, dan Facebook. Sertakan tautan sumbangan pada sarana apa saja. Coba saluran baru jika cara yang dilakukan saat ini tidak membuat orang berkunjung ke situs web crowdfunding Anda. Lakukan tindak lanjut.

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Not only do most of the crowdfunding sites require it, but it will also encourage people to donate. As you get closer to the deadline people can get caught up in the excitement of meeting a goal. You can also make your deadline more compelling by saying that your project needs to be done by the deadline for a certain reason or to get a specific outcome. To get the project off the ground and reach a larger audience, you'll have to rally people you know to your cause to act as promoters and initial supporters. They can share a link to your cause on social media and post about their own donations. This is important because people are more likely to donate when they see that other people are already donating. If it's a local project, use zip codes to target your audience. If not, you can place targeted ads on these websites using keywords related to your charitable cause. That way, when users search for similar things, they will see a link to your fundraising page. Depending on what you're raising money for, you can also start a fundraiser directly on Facebook. Have it at the top of the website pages, on Facebook and other social media accounts, on email signatures and on printed information. Set up partnerships and ask your partners to send out emails and requests online. Get your key group of supporters to post the link on as many social media platforms as they can. Keep your reputation intact by reporting your donations, giving gifts and sending “Thank You” letters. You can also thank donors by posting directly onto their social media pages, including them in a public list of donors, thanking them personally in a donor appreciation video, or any other creative or meaningful way that you can think of.


Tentukan tinggi area kerja Anda. Periksa sudut siku-siku Anda terhadap area kerja. Pastikan bahwa kaki Anda diletakkan di ketinggian yang sama dengan dudukan Anda. Ukur jarak di antara betis dan bagian depan kursi kantor Anda. Sesuaikan tinggi sandaran kursi. Sesuaikan sudut sandaran agar pas dengan punggung Anda. Sesuaikan sandaran lengan agar hanya sedikit menyentuh siku saat siku-siku Anda berada pada sudut 90 derajat. Periksa ketinggian mata Anda.

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Set up your workstation at the appropriate height. The most desirable situation is if you can change the height of your workstation but few workstations allow for this. If your workstation cannot be adjusted then you will have to adjust the height of your chair. If your workstation can be adjusted then stand in front of the chair and adjust the height so that the highest point is just below the kneecap. Then adjust your workstation height so that your elbows form a 90-degree angle when you are sitting with your hands resting on the desk top. Sit as close to your desk as is comfortable with your upper arms parallel to your spine. Let your hands rest on the surface of the workstation or your computer keyboard, whichever you will use more often. They should be at a 90-degree angle.  Sit on the chair in front of your workstation as closely as possible and feel under the seat of the chair for the height control. This is usually located on the left side.  If your hands are higher than your elbows then the seat is too low. Raise your body off the seat and press the lever. This will allow the seat to rise. Once it's reached the desired height, let go of the lever to lock it into place. If the seat is too high, remain seated, press the lever, and let go when the desired height is reached. While sitting down with your feet flat on the ground, slide your fingers between your thigh and the edge of the office chair. There should be about a finger’s width of space between your thigh and the office chair.  If you're very tall and there's more than a finger's width between the chair and your thigh, you'll need to raise your office chair as well as your workstation to achieve the appropriate height. If it's difficult to slide your fingers under your thigh, you'll need to raise your feet to attain a 90-degree angle at your knees. You can use an adjustable footrest to create a higher surface for your feet to rest on. Clench your fist and try to pass it between your office chair and the back of your calf. There should be a...


Tentukan tinggi dan rendah posisi leher rahim. Rasakan tekstur leher rahim. Tentukan basah atau tidaknya leher rahim. Gunakan cara lain untuk memastikan masa ovulasi.

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If your cervix is "low," meaning just a few inches from your vaginal opening, that means you probably aren't ovulating. If it's "high," located deep within the vagina, you may be ovulating. The first few times you feel your cervix, it will be difficult to determine whether it's high or low. Keep feeling every day over the course of a month or two, noting the differences in the position of your cervix from week to week. Eventually you'll be able to tell whether your cervix is low or high. If your cervix is firm and tight, you probably aren't ovulating. If it's soft and has some give, you may be ovulating. The texture of the cervix during ovulation has been described as feeling like a pair of lips. During other periods, before and after ovulation, it's more like the tip of your nose - slightly hard with less give. During ovulation, the cervix will feel very wet with fluids, and you'll likely have an increased amount of vaginal discharge. After ovulation, the cervix will feel drier until menstruation occurs. In addition to feeling your cervix,  monitoring your cervical fluids and recording your basal temperature can help you figure out when you're ovulating. This combination of tracking methods is called fertility awareness, and done correctly, it's an effective way to determine when you are fertile. That said, it is not very effective if you want to prevent pregnancy.  Just before and during ovulation, your vaginal fluid will become heavy and slippery. When ovulation occurs, your basal temperature will rise slightly. It's necessary to take your temperature using a basal thermometer every morning so that you catch the rise in temperature.  Always use protection if you're looking to prevent pregnancy.


Tentukan tinggi ideal rumput. Pangkas rumput secara teratur sesuai yang dibutuhkan untuk menjaga tinggi rumput. Sebarkan batu atau mulsa di sekitar area tanaman untuk mencegah rumput agar tidak tumbuh.

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All lawns have an ideal grass height that promotes healthy growth. Depending on climate and geography, your ideal grass height is between 1/4 inch (0.635 cm) and 3 inches (7.62 cm).  Talk to a landscaping expert or a professional at your local home and garden retailer to get an understanding of the type of grass you have and how high it should grow. Keep grass a little bit longer when in doubt. This will provide shade to your lawn, depriving potential weeds of sunlight. This will eliminate weed heads before they are allowed to mature or germinate in your lawn. Use a weed whacker or a trimmer on the weeds that grow at the edge of your lawn every time you mow. The cover will keep the ground cool and deprived of sunlight, discouraging the growth of new weeds.


Tentukan tingkat  kebugaran awal untuk mengetahui seberapa sering dan seberapa keras Anda bisa berlatih. Tentukan bagaimana kondisi kebugaran Anda saat ini. Hitunglah detak jantung maksimum (MHR, Maximum Heart Rate). Ujilah detak jantung maksimum dengan tes SubMax. Lakukan tes tekanan detak jantung maksimum untuk mendapatkan angka yang paling akurat.

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The less fit you are, the more slowly you will need to ease into your workout routine, but the quicker you will see gains. If you are already very fit, you will have to work extremely hard to further improve your cardiovascular fitness. Before you can determine your maximum heart rate – a key number for creating efficient workouts - you’ll need to estimate your overall fitness level. Remember to start low and go slow. You do not want to overdo your workouts initially. This prevents injury and allows your body to catch up.  Poor Shape – If you do not exercise at all, or have not exercised in the last eight weeks. Remember: it does not matter how thin you are. You can be very thin and still in poor cardiovascular condition. Average Shape – You participate in any aerobic activity – walking, running, biking, swimming, rowing, etc. – 3 times a week for 20 minutes. Good Shape – You run or walk at least 5 miles a week, and have regular training sessions that total over 1 hour a week. Your HRmax is just what it sounds like: the fastest your heart can beat while exercising. It is the baseline for determining the heart rate ranges you will want to hit while working out, and differs for different types of exercise – highest while running and lower while biking and swimming.  The traditional way to calculate your HRmax is to subtract your age from 220. However, this method can be off by as many as 20 beats per minute (bpm).  The HeartZones “best fit” formula to find your running HRmax: 210 minus 50% of your age minus 5% of your body weight (pounds) + 4 if male and 0 if female.  Or try the following formula: 217 – (.85 x age) and then add/subtract as follows: Subtract 3 beats for athletes in excellent shape under 30. Add 2 beats for a 50 year old athlete in excellent shape. Add 4 beats for athletes in excellent shape who are 55 and older. Subtract 3 beats for rowing training. Subtract 5 beats for bicycle training. There are two options for the SubMax test:  The 1 Mile Walking Test – Walk four continuous laps on a track as...


Tentukan tingkat keparahan cedera. Hentikan pendarahan. Bersihkan area yang terluka dengan teliti. Tentukan apakah cedera dapat diobati dan diperban di rumah. Gunakan plester luka kupu-kupu (butterfly band-aid). Tentukan apakah ada tulang yang patah. Tangani patah tulang atau terkilir di rumah. Tangani jempol kaki yang patah. Berikan es untuk mencegah pembengkakan dan mengurangi memar serta nyeri.

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Seek medical attention if the injury involves protruding bones, deep cuts or lacerations, numbness, or if large areas of skin have been removed. In the worst cases, some parts of skin or even the finger or toe may have been partly or entirely cut off. If this happens, put the appendage on ice and take it with you to the emergency care facility. Apply pressure to the area using a sterile dressing or clean cloth until the bleeding stops. If the bleeding does not stop after five to 10 minutes of constant pressure, seek medical attention. If available, use Telfa bandages, which do not leave fibers in the wounds or impede clotting and are best. Use fresh water, sterile dressing pads, or clean cloths. Wash your hands before you begin if you have time. Clean out any dirt or debris that may be located in the wound. Touching a fresh wound can be painful, but cleaning it thoroughly and carefully is important in order to prevent infection. Clean the area surrounding the wound, using sterile dressings dampened with saline or clean water. Wipe away from, not toward or into, the injury in all directions. After the bleeding has stopped and the area has been cleaned, it is easier to see damage that was not clear at first, such as visible bone or bone fragments. Most injuries that occur to fingers and toes can be managed at home by using proper methods of cleaning, bandaging, and monitoring the injured area. For deep cuts and lacerations, stitches may be needed. Apply a butterfly band-aid, if available, to pull together the split areas of the skin until you can get to a medical facility. Use several butterfly band-aids for larger areas. This will help to prevent infection, control the bleeding, and help the doctor to assess the area for stitches. If butterfly band-aids are not readily available, use regular band-aids and pull the skin together as tightly as possible. Avoid placing the adhesive part of the band-aid directly on the wound. Symptoms of a broken bone can include pain, swelling, stiffness, bruising, deformity, and...


Tentukan tingkat keparahan puting datar yang Anda alami. Ketahui penyebabnya. Putuskan metode penyembuhan yang akan Anda ambil.

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Take off your shirt and stand in front of a mirror. Holding your breast at the edge of the areola (the dark area of skin surrounding the nipple) between your thumb and forefinger, press inwards about an inch behind your nipple. Be firm but gentle. Depending on the nipple's response, you can assess the grade of inversion.  Grade 1: The nipple protracts easily when you apply light pressure to the areola. When pressure is released, the nipple maintains its projection, rather than retracting immediately. Grade 1 inverted nipples are unlikely to interfere with breastfeeding, though you still may have cosmetic concerns. There is little to no fibrosis (excess connective tissue) in Grade 1 inverted nipples. Grade 2: The nipple protracts when pressure is applied, though not very easily, and retracts as soon as pressure is released. Grade 2 inversions are more likely to complicate breastfeeding. There is often a moderate degree of fibrosis, with mild retraction of the lactiferous or milk ducts. Grade 3: The nipple is retracted and does not respond to manipulation; it cannot be pulled out. This is the most serious form of inversion, with a significant amount of fibrosis and retracted milk ducts. You may also experience rashes or infections if you have Grade 3 inversion, and breastfeeding may be impossible.  Test both nipples, since they may not both be inverted. If you have had inverted nipples since childhood or puberty, your nipples are unlikely to be indicate an underlying problem. If they have changed recently, especially if you are over 50, they could indicate an illness or infection. Cancer and other serious conditions like inflammation or infection can occasionally cause inverted nipples.  If you are over 50 and your areola appears distorted and your nipple appears flatter than normal, or has become inverted, get screened for breast cancer immediately. Women over 50 are at risk for developing Paget's disease of the breast. Pink discharge and crusting, thickening, flaking, or scaling of the skin of the nipple and...


Tentukan tingkat keparahan rompal. Belilah cat oles penghilang lecet (touch up paint pen). Bersihkan area di sekitar rompal. Gunakan cat oles penghilang lecet untuk menutup rompal. Biarkan cat mengering belum mencuci dan memolesnya.

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Chips in the paint of your car can be classified into one of three categories: small, medium, and large.  Small chips tend to be smaller than a dime and require less work to address.  Medium chips are larger than a dime, but smaller than a quarter and large chips include chips in your paint that are as large or even larger than a quarter.  Other things that can make a chip more difficult to repair include rust and flaking paint.  Small chips should be free of rust and smaller than a dime. Flaking paint requires the removal of the loose paint, which will make it larger than a “small chip” for repair purposes. Unlike scratches, which can often be buffed or wet sanded out, a chip in your paint will require that you apply new paint to the metal.  The paint on your car does more than simply make it look good, it also protects the metal beneath it from the elements.  If the metal is exposed to air and moisture for too long, it will begin to oxidize and rust.  Using touch up paint can help you prevent rust and with the wide variety of options available, it should be easy to find one that matches your car exactly.  Touch up pens are designed specifically for small chips and can be very easy to use.  Check on the sticker inside the door of all vehicles made after 1983 for a paint code.  If the code for paint is not clearly labeled, take a picture of the sticker to show the clerk at your local auto parts store so they can find the code. Some stores may ask for the Vehicle Identification Number (or VIN) for your vehicle to ensure they can find an exact match for your paint.  Your VIN can also be found on the sticker inside your door. Before you can do any painting, it’s important that you wash the area thoroughly.  Painting over things like dirt can ruin the appearance of the final product and it may fall off, revealing the chip once again.  Rinse the area of the car, then wash it with warm soap and water before rinsing it again and then dry it well. Make sure the car is completely dry before applying any paint. Once...


Tentukan tingkat pengalaman Anda. Tentukan gaya berseluncur. Tentukan bentuk snowboard yang tepat berdasarkan gaya meluncur Anda. Tentukan flex snowboard yang sesuai berdasarkan gaya berseluncur. Pilihlah bot yang tepat. Gunakan tinggi dan berat badan Anda untuk memilih panjang papan yang sesuai. Ukurlah ukuran sepatu Anda untuk menentukan lebar papan. Persiapkan uang untuk membeli snowboard.

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There are three basic skill levels of snowboarding: beginner, intermediate and expert. A pro might also be considered a fourth level in terms of experience. Many snowboards are made for specific experience levels and the description will usually tell you which level the board is made for.  Beginner snowboarders are those who have never snowboarded previously or are still moving slowly down a run. An intermediate snowboarder is one who is more solid on their feet, can ride toe and heel edges, might be starting to ride switch and might be beginning to ride a little in the park or advance their riding in other ways. An expert snowboarder will have strong confidence while boarding, can adapt to elements and conditions and can ride the steepest terrain while maintaining control. A pro is someone who has been snowboarding so much that they are more comfortable on a snowboard than they are walking on their two feet. Factor in your progress when purchasing a snowboard so that you do not progress past that experience level too quickly. Types of snowboarding styles include freestyle, freeride, all mountain, powder riding and backcountry. The style of riding has a major effect on the type of snowboard that should be purchased.  Freestyle riding includes tricks in the terrain park or on the mountain such as jumps, riding rails and boxes and the halfpipe. Freestyle boards will be a bit shorter with a soft flex. Freeride means snowboarding around the runs with long, deep carving, higher speeds and natural terrain. Freeriders will typically choose a positive camber board for more edge control and a board with a directional shape. All mountain riding is freestyle and freeride combined. Boards for all mountain riding should have a twin directional shape, a 5 flex and length according to which style of riding you do more often. Powder riding is for those snowboarders who hike in the backcountry to find big mountain lines. This type of riding is done only by experts or with the supervision of an expert. Boards for powder riding...


Tentukan tingkat responsnya. Periksa pernapasan dan denyut nadi korban. Jika korban tetap tidak responsif, bersiaplah melakukan RJP (Resusitasi Jantung Paru-Paru). Lakukan 30 kali kompresi dada dan dua kali meniupkan napas sebagai bagian dari RJP. Ingatlah pada JPS RPJ. Pastikan agar tubuh korban tetap hangat sementara Anda menunggu bantuan medis. Perhatikan segala hal yang harus dan tidak boleh dilakukan.

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If a person is unconscious, try to rouse them by speaking to them or by tapping at the shoulder. do not be afraid to speak loudly or even shout. If they do not respond to activity, sound, touch, or other stimulation, determine whether they are breathing. If unconscious and unable to be roused, check for breathing: look for a rise in the chest area; listen for the sound of air coming in and out; feel for air using the side of your face. If no signs of breathing are apparent, place two fingers under the chin and gently guide the face pointing upwards to open up their airways. If any debris such as vomit can be seen, it is appropriate to move them onto their side to allow it to get out, which is achieved with the recovery position. Check for a pulse. Unless you suspect a spinal injury, carefully roll them onto their back and open their airway. If you suspect a spinal injury, leave the person where they are, provided they are breathing.  Keep the head and neck aligned. Carefully roll them onto their back while holding their head. Open the airway by lifting the chin. In the center of the chest, just below an imaginary line running between the nipples, put your two hands together and compress the chest down approximately 2 inches (5.1 cm) at a rate of 100 compressions per minute (or to the beat of "Staying Alive"). After 30 compressions, give two rescue breaths, done by opening the airways, closing the nose and fully covering the mouth hole. Then check vitals. If the breaths are blocked, reposition the airway. Make sure the head is tilted slightly back and the tongue is not obstructing it. Continue this cycle of 30 chest compressions and two rescue breaths until someone else relieves you. The ABCs of CPR refer to the three critical things you need to look for.Check these three things frequently as you give the person first aid CPR.  Airway. Does the person have an unobstructed airway? Breathing. Is the person breathing? Circulation. Does the person show a pulse at major pulse points (wrist, carotid artery, groin)?...


Tentukan tingkatan yang ingin Anda ajar. Tentukan subjek yang ingin Anda ajar. Miliki gelar yang diperlukan. Tentukan apakah Anda ingin mengajar di sekolah umum atau privat. Pastikan Anda lolos ujian kualifikasi. Cari program yang relevan untuk mengajar di luar negeri.

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The nursery includes the kindergarten stage covering LKG (Lower Kindergarten) and UKG (Upper Kindergarten).  Primary schools cover the 1st through 8th grades (ages 6-14). Secondary schools teach students in the 9th and 10th grades (ages 14-16), and senior secondary schools teach students in the 11th and 12th grades (ages 16-18). You should opt for the age group that you find most appealing. However, keep in mind that the higher the age level, the more stringent the qualifications since you’ll be teaching more advanced and specialized courses. Early primary school teachers do not need to specialize. If you would prefer to instruct in a specific field, you’ll need a Bachelor’s Degree in a relevant subject.  Primary school subjects include reading, writing, arithmetic, social science, science, and English. Secondary school subjects include Hindi, English, foreign languages, math, science and technology, history, geography, civics, art, physical education, and health. They also offer elective vocational training and music. There are three levels of teaching degrees: a Diploma, Bachelor’s, and Master’s in Education. If you would like teach primary school, you will need a minimum of a Diploma (D.Ted.). If you would like to teach secondary school, you’ll need a minimum of a Bachelor’s (B.Ed.). A Master’s (M.Ed.) is usually only required for specialized subjects or promotions.  The D.Ted. and B.Ed. programs are generally two years. M.Ed. programs are usually one year. Keep in mind that each degree program has different qualifications. To enter a D.Ted., you’ll need to have passed the 12th standard (graduated from senior secondary school) with the minimum qualification. You’re required to have a Bachelor’s of Arts or Sciences (B.A. or B.S.) to enroll in a B.Ed. course. Having a B.Ed. is a prerequisite for getting an M.Ed. Becoming a teacher at a private school is generally easier because there are many openings and fewer necessary qualifications. Government-run schools are much more closely regulated and require...


Tentukan tipe esai yang Anda tulis. Bacalah tugas dengan cermat. Pastikan esai apa yang harus ditulis. Pikirkan pembaca. Mulailah sejak awal.

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In general, essays have the same basic components: an introduction that sets the stage for your essay, body paragraphs that discuss your ideas and arguments, and a conclusion that wraps everything up. However, depending on the type of essay you're writing, you may need to choose different organizational schemes.  For example, a high-school AP essay should have a very clear structure, with your introduction and thesis statement first, 3-4 body paragraphs that further your argument, and a conclusion that ties everything together. On the other hand, a creative nonfiction essay might wait to present the thesis till the very end of the essay and build up to it. A compare-and-contrast essay can be organized so that you compare two things in a single paragraph and then have a contrasting paragraph, or you can organize it so that you compare and contrast a single thing in the same paragraph. You can also choose to organize your essay chronologically, starting at the beginning of the work or historical period you're discussing and going through to the end. This can be helpful for essays where chronology is important to your argument (like a history paper or lab report), or if you're telling a story in your essay. Persuasive essays can have several different organizational structures:  The “support” structure begins with your thesis laid out clearly in the beginning and supports it through the rest of the essay. The “discovery” structure builds to the thesis by moving through points of discussion until the thesis seems the inevitable, correct view. The “exploratory” structure looks at the pros and cons of your chosen topic. It presents the various sides and usually concludes with your thesis. If you've been given an assignment or prompt, read it carefully. It's crucial to understand what your instructor is asking for before you organize and write your essay.  If you haven't been given an assignment, you can always run ideas by your instructor or advisor to see if they're on track. Ask questions about anything you don't...


Tentukan tipe organisasi yang Anda ingin pilih untuk bergabung. Hadiri berbagai acara yang diselenggarakan oleh beberapa organisasi yang berbeda. Persempit daftar Anda. Temui sebanyak mungkin anggota-anggota dari setiap organisasi yang ada di dalam daftar Anda. Atur tawaran yang Anda dapatkan. Pilih organisasi Anda.

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Fraternities may have similar goals of cultivating friendships and taking part in campus life, but no two fraternities approach these goals the same way. Each fraternity has a different charter, plans different events, and focuses on different aspects of campus life. With this in mind, you should meet with a wide array of fraternities as early as possible in your school’s recruitment process. You may find that some fraternities put too much emphasis on social events while you’re more interested in a fraternity that will be conducive to academic and leadership skills, or vice versa. Each fraternity will hold several events early in the semester during what is most often referred to as “rush week” to drum up interest in potential recruits. Spend the first night or two of rush week sampling events at as many fraternities as possible to determine which one best suits your personality and goals for life on campus.  In addition to simply meeting people, keep track of what life as part of each community will entail. The parties and free food of rush week aren’t necessarily emblematic of day-to-day life in the fraternity. Don’t be scared to ask a lot of questions about what the fraternity’s pledging process is like, the type of expenditure you can expect related to dues, the types of commitments you’re expected to make concerning study hours as well as campus and community events, and whether joining means living in the fraternity’s house or elsewhere.  Not only does this assist you in deciding which frats truly interest you, but you’ll network with a ton of people in the process.  You’ll likely find lists of these events wherever campus clubs and groups are allowed to advertise, including bulletin boards, sandwich boards, etc. After getting a sense of a wide array of fraternities and what each one is about, create a short list of the ones that most appealed to you. Once you know which houses you’re interested in learning more about, you can schedule the rest of your rush week to attend more of their events. This is...


Tentukan tipe suntikan apa yang akan Anda berikan. Kenali kemasan produk. Siapkan satu dosis dari botol multidosis. Kumpulkan peralatan Anda. Periksa obatnya. Cuci tangan Anda. Periksa tabung dan jarum suntiknya. Verifikasikan bahwa ukuran dan tipe tabung suntik sudah benar. Isi tabung suntik. Pastikan pasien merasa nyaman.

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Your doctor or should give you detailed directions on the type of injection you will administer as well as the technique. When you are ready, review the detailed instructions that come with the medication as well as the directions given to you by your doctor, nurse, or pharmacist. If you have any questions or doubts about how and when to administer the injection, talk to your doctor, nurse, or pharmacist. Ask questions if you are not sure about the correct syringe, needle length, and needle gauge before proceeding.  Some medications come ready-to-use, while others require you to fill the needle with medication from a vial. Be very clear on the supplies you need for the injection. Some people receive more than one type of injection at home. It is easy to confuse the syringes and needles needed for one injection with those intended for use with another medication injection. Not all injectable medication packaging is the same. Some medications may need reconstitution before administration. Many come packaged with everything you need including syringes and needles. Again, it is imperative that your healthcare provider teaches you about your medication and any preparatory steps specific to that medication. Simply reading the instructions or a "How To" is not sufficient — you must have access to a direct link to ask questions and become educated on your medication and the administration.  Once you have talked to your doctor, you can also review the product literature, which will give clear step-by-step instructions on anything you need to do in order to prepare the medication for administration. Again, this is should not be considered a replacement for talking to your healthcare provider about how to prepare and administer the medication. The literature will also tell you the recommended syringe size, needle size, and needle gauge, if those are not included in the packaging. Give a medication packaged in a single dose vial. Common manufacturer packaging for many injectable medications is done by putting the...


Tentukan titik awal. Tentukan titik akhir. Hapus segmen.

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Use the navigation bar at the bottom of the video to find the start of the clip that you want to remove from the video. Press the A button in the playback menu or press the “[“ key to set the starting point for the cut. Move the navigation bar further down the line to set the end point of the cut. Once you have it set, press the B button or the “]” key to set the end point of the cut. The section will be highlighted, representing the clip that will be removed. If you are satisfied with the selection, press the “Del/Delete” key to delete the highlighted segment. If you want to Cut the segment instead so you can paste it elsewhere, Select Cut from the Edit menu or press Ctrl+X.


Tentukan topik utama paragraf tersebut. Catat semua informasi dan ide yang berhubungan dengan topik tersebut. Pikirkan struktur paragraf Anda.

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Before you begin writing your paragraph, you must have a clear idea of what the paragraph is going to be about. This is because a paragraph is essentially a collection of sentences that all relate to one central topic. Without a definite idea of what the main topic is, your paragraph will lack focus and unity. In order to pin down the exact topic of your paragraph, you should ask yourself a number of questions:    What is the prompt I have been given? If you are writing a paragraph as a response or answer to a particular prompt, such as "You have decided to donate money to charity. Which charity do you choose and why?" or "Describe your favorite day of the week," you will need to think carefully about that prompt and make sure you are directly addressing it, rather than going off topic.  What are the main ideas or issues that I need to address? Think about the topic you are being asked or have decided to write about and consider what the most relevant ideas or issues relating to that topic are. As paragraphs are usually relatively short, it is important that you try to hit on all of the main ideas, without going off topic.  Who am I writing for? Think about who the intended readership of this paragraph or paper is going to be. What is their prior knowledge? Are they familiar with the topic at hand, or will it require a number of explanatory sentences? If your paragraphs are part of a larger essay, writing an essay outline can help you define the major ideas or goals of each paragraph. Once you have a clearer idea of what you want to address in your paragraph, you can start organizing your thoughts by writing down your ideas on a notepad or word document. There's no need to write out full sentences just yet, just jot down some key words and phrases. Once you see everything on paper, you may get a clearer idea of which points are essential to include in your paragraph, and which points are superfluous.  At this point, you may realize that there's a gap in your knowledge and that it will be necessary to look up...


Tentukan topik yang ingin dibahas. Cari tahu latar belakang audiens. Tentukan tujuan berpidato. Pertimbangkan situasi saat Anda berpidato.

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Choose a single focused message rather than trying to cover multiple topics. Like the thesis of an essay, what you say should connect to your main point. Are you speaking to children or adults? Are you speaking to people who know nothing about your topic or people who are experts on your topic? Understanding your audience will help you to target your speech appropriately. A good speech answers a need that the audience has. Are you trying to make your audience laugh? Are you trying to build their morale, or are you communicating a sober and direct message so that you can change their behavior? These questions will set the mood and tone of your speech. Is this a speech for a small group or a speech to deliver before a large audience? You may have more opportunities to interact with a smaller audience so you can add in time for things like questions. With a larger audience, you may need to stick to a firmer structure. You may even be able to redirect or add points to your speech with a smaller audience if you notice a number of them are interested in a particular subject or niche.


Tentukan topik yang tepat. Tentukan pertanyaan tesis. Lakukan penelitian. Pilih pembimbing tesis.

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From the possible topics generated in the previous step, find the one which best fits the objectives from the first step, especially the objectives most important to you. Make sure that you have a clear, specific, and organized plan on how to write a master's thesis which you will be able to then defend. Carefully consider questions for your Master's thesis that will generate important research and answers for the members of the educational community and their clients. In your Master's thesis, you must answer the thesis question with conviction and clarity in the written presentation submitted to complete a Master's degree.  Make sure that your question and the answers provided will provide original content to the body of research in existence. A judicious question will also keep research focused, organized, and interesting. Once you've formulated your topic and direction of inquiry, try formulating 5-10 different questions around your intended research. This forces you to think flexibly about your topic and visualize how small changes in wording can change the trajectory of your research. In order to answer the central question of your Master's thesis, you'll need to conduct the research necessary. Read the texts, conduct the experiments, do what you have to do to answer your thesis question. This will allow you to see if your project is worth moving forward with, or if there are some inherent problems that you may need to work out. It will also help you gather the information you'll need to move forward to the next steps. Usually a thesis committee is made up of three professors: a chair (the "head" of your committee), and two readers. It is important to choose committee members with whom you get along, who have enough time in their schedules to dedicate to your project, and whose area of expertise is relevant to the work you propose to do.  Usually, your committee chair will be in place before you formally start your thesis. They can help guide you and provide input into your project, so the earlier you...


Tentukan total biaya operasional Anda. Hitung biaya persediaan barang dan upah pekerja. Buatlah sebuah rencana bisnis. Daftarkan entitas bisnis secara legal. Ajukan pinjaman modal atau carilah pemodal privat.

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Figure out how much your store will cost to run before opening it. If you don’t have a full financial picture, your store is unlikely to succeed. Operating costs, sometimes called overhead or fixed costs, are the expenses you have to pay regularly just to keep the store open. Add up all the costs that remain consistent each month and have to be paid. The resulting sum is your operating cost.  Common items for operating costs are rent, utilities, insurance, and phone/internet connections. If you take out loans, paying them back is also a fixed cost. Common advice is to keep your rent about 6% of your yearly sales. Keep this in mind when you add up your costs. If rent is $2,000 per month, that's $24,000 per year. That means you'd need about $400,000 in sales to meet this recommendation. If you can't project sales that high, consider finding cheaper rent. These costs are called variable costs, because they can change from month to month. For instance, you could buy less inventory or hire less workers and your store would still stay open. Add up what all your inventory will cost you and how much paying your employees will cost. Then combine this number with any other variable costs you have.  Some other variable costs include advertising and marketing expenses, since you technically don’t have to do these things to stay open. Add up your fixed and variable costs to get your breakeven price, meaning the amount you have to make each month just to cover your expenses. A business plan is crucial not only to focus your own thoughts, but also because any potential investors will want to see your plan before providing any financing. Put together a comprehensive explanation for your business, including the products you’ll sell, your operating plan, and all your expenses. Be ready to present this plan to anyone you ask for financing.  Start by describing your business concisely. What will you sell and who is your target audience? Then outline how you will fit into the current market. Explain the research that you’ve done...