Hidrasi rambut Anda dengan gel biji chia. Buat eksfoliator dari biji chia untuk kulit. Siapkan masker pelembab untuk kulit Anda. Gunakan minyak biji chia sebagai pelembab seperti krim mata. Obati kemerahan di wajah dan bekas luka dengan gel biji chia. Gunakan biji chia sebagai pengobatan alternatif.

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A gel made from chia seeds and lemon juice can infuse your hair with moisture and protect your locks from dry air.  Add 1/3 cup (80 ml) chia seeds to a resealable container and pour in 2 cups (500 ml) of water. Whisk well and let it sit for 5 to 10 minutes. Whisk the mixture again and let it sit in the refrigerator for 15 minutes or until it turns into a gel. Mix 3 Tbsp (45 ml) of lemon juice into the gel. Apply the concoction to your hair and let it sit for 10 minutes before rinsing it off. Tiny chia seeds can act as a gentle and natural exfoliator when combined with coconut oil and lemon juice.  Mix 1/2 cup (125 ml) coconut oil and 1 Tbsp (15 ml) lemon juice with 2 Tbsp (30 ml) chia seeds. Gently wet your face with warm water and apply the chia exfoliating scrub to your skin. Let it set for 2 minutes, during which it should begin to form a gel. Remove the chia scrub with a wet washcloth and rinse your face with cool water when finished. The combination of egg whites, plain yogurt, and chia seed oil can revitalize skin, making it smoother and less dry.  Thoroughly mix two egg whites, 1 cup (250 ml) plain yogurt, and 1 Tbsp (15 ml) commercially prepared chia seed oil.  Apply this mixture to your face and let it sit for 10 minutes before you rinse it off with cool water. The egg whites make your skin firmer and the yogurt makes it smoother. The chia seed oil help hydrate the skin. You can apply chia seed oil directly to the area surrounding your eyes before going to bed each night to help repair the skin.  Dab commercially prepared, organic chia seed oil around your eyes, focusing on any puffy bags. The omega-3 fatty acids in the chia will reduce the puffiness and help fight fine wrinkles. Chia gel can reduce fight inflammation thanks to the high concentration of omega-3 fatty acids it contains.  Mix 1 Tbsp (15 ml) of chia seeds with 3 Tbsp (45 ml) water and let it set into a gel for 10 minutes. Mix in a few drops of lavender essential oil for an added boost. Apply the mixture to red areas and scars. Let it...


Hidrasi sepanjang hari. Santap makanan simpel sekitar 2-3 jam sebelum berlari. Tentukan target yang realistis. Kenakan pakaian olahraga. Beli sepatu lari.

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Your body needs time to store the water, and trying to chug a water bottle right before you leave is ineffective and uncomfortable. Aim to drink one glass of water every hour up until you set out on your run.  You need to drink water to stay hydrated and energized. Aim for 8-16oz of water 1-2 hours before running. You don't need to eat a lot unless you plan on running more than 12-13 miles. A bagel with honey or jam, a granola bar and fruit, or a peanut butter and jelly sandwich will provide fuel that your body can digest quickly. Avoid slow to digest foods like thick pasta sauces, fried foods, or cheeses. Aim for a simple combination of carbohydrates (bagel, toast, granola, oatmeal), natural sugar (jelly, banana, apple, honey), and protein (peanut butter, yogurt, grilled chicken). This is especially important if you are just beginning to run regularly. Use a map or a running specific app, like MapMyRun, to plan out a route that works for you. A good start for your first few weeks is 20-30 minutes, running 2-3 miles at a time. As you progress, listen to your body -- if your muscles and joints are hurting after every run, slow down and do less mileage until you are better prepared. You should wear light, breathable clothing that doesn't trap sweat. If you are going for a short run, then a cotton shirt will be fine, but you should use synthetic athletic wear for longer runs. Your body will raise it's temperature by 10-15 degrees, so dress as if the weather is 10-15 degrees warmer. Make sure your sneakers fit by trying them out on short runs. If you get any blisters or feel numbness in your toes, you need better fitting shoes.  Your heel should stay snugly in the shoe. You should have room to wiggle your toes. The balls and arches of your feet should be comfortable but not tight.  There is a growing movement to run barefoot for it's supposed health benefits, but only try it if you are sure you will not step on anything dangerous.


Hidupkan air panas dari keran. Siapkan handuk yang cukup besar untuk menutupi cedera Anda. Letakkan handuk di bawah air keran dan biarkan basah oleh air. Panaskan seluruh badan. Ambil langkah pencegahan. Pahami kenapa panas dapat meredakan dan mengurangi nyeri otot. Coba opsi lain.

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You may want to heat water on the stove or in the microwave, but you have more chance of burning yourself if you heat the water in this way. Instead, run the hot water from your sink to a temperature that is just hot enough for you to tolerate. Fold a towel or washcloth to cover only the area you want to place the compress on. Test the towel to make sure it isn't too hot to place on your skin. Then, place it on the affected region. Leave the towel on for 20 minutes or so, up to three times a day, until your soreness improves. Rather than making a compress for a specific area of your body, if you have multiple sore muscles or your whole body is sore after a grueling working heating your whole body can be an effective way for pain relief (and it can also speed up your post-workout recovery time). Options include:  Have a hot bath. Have a hot shower. Go in a hot tub. Go in a steam room. Go in a sauna. If you are treating sore muscles with heat on a regular basis, it is important to take the following precautions:  Stay hydrated by drinking plenty of water (at least 8 cups a day). Prolonged exposure to heat can cause dehydration so it's important to drink ample water.  Be careful not to burn yourself. Check the temperature of the hot towel before using or, if you are using a heating pad or hot water bottle, you should wrap it in a towel or cloth prior to use to ensure you do not burn your skin.  Check your skin for blistering. If this occurs, or you experience pain, remove the compress. Your body will generally tell you when things are too hot. Heat helps your sore muscle(s) to relax by stimulating the blood flow to the area and diminishing muscle spasms.  Muscle pain commonly occurs in over-worked muscles due to the build-up of something called lactic acid.  Lactic acid is a metabolic by-product of challenging workouts (or challenging sports games), and you need to increase the blood flow to the sore muscle in order to clear the lactic acid out.  Note that if you have chronically sore muscles, heat prior to...


Hidupkan dan buka tablet Android Anda. Pilih ikon Settings. Pilih "Apps" atau "Application Manager. Pilih Firefox. Sentuh "Uninstall.

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Mozilla, the company that makes Firefox, has only released it to fit mobile devices of a certain size and only those operating the Android system (other variations have been attempted, but Apple and Amazon have both proven difficult to work with). You may have to enter the Menu screen first. " The option may have different names on certain devices. This will bring up a list of all the major applications on your device. Look for it in the long list of applications, which will usually be listed in alphabetical order. " This will uninstall the program. It should notify you that the action has been completed just a few moments after you touch the option and confirm it.


Hidupkan kedua pengeras suara Bluetooth. Pasangkan kedua pengeras suara dengan Windows. Gunakan aplikasi produsen pengeras suara (jika ada) untuk memasangkan pengeras suara secara bersamaan. Buka pengaturan audio di Windows. Pilih Speakers dan klik Set Default. Klik Recording. Klik kanan Stereo Mix. Klik Enable. Klik Stereo Mix dan pilih Set Default. Pilih lagi Stereo Mix, lalu klik Properties. Klik tab Listen. Centang kotak ″Listen to this device″. Pilih pengeras suara kedua dari menu ″Playback through this device″. Klik OK. Klik OK sekali lagi. Mulai ulang komputer.

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To use two Bluetooth speakers at once with Windows, you’ll need speakers that can pair with one another. This usually means two of the same model speakers, but you may be able to pair different models of the same brand. If you haven’t yet paired both speakers, enable Bluetooth on your computer and pair them now. Here’s how:  Click the Windows search icon (a circle or magnifying glass next to the Start button). Type bluetooth into the search bar. Click Bluetooth and other devices. Slide the ″Bluetooth″ switch to On if it’s off. Press the pairing button on the first speaker and wait a few moments for it to enter pairing mode. Click + Add Bluetooth or other device. Click Bluetooth. Click the speaker. Follow the on-screen instructions to complete the pairing. Once the first speaker is paired, pair the second speaker the same way. Some speaker manufacturers provide a Windows app you can use to connect the speakers to one another. If your speaker(s) came with an app, open it up and see if you can find an option for multiple speakers (sometimes called ″multiple outlets″). Here’s how:  Click the Windows search icon (a circle or magnifying glass next to the Start button). Type audio into the search bar. Click Manage audio devices. It’s near the bottom of the Window. If you aren’t able to click the ″Set Default″ button, the speakers are already set as your default audio output. Just skip to the next step. It’s the second tab at the top of the window. If you don’t see this option, right-click a blank area of the window, then select Show Disabled Devices. You should see it now. This tells your computer to use stereo sound instead of mono. A green and white check mark will now appear over ″Stereo Mix.″ It’s to the right of the ″Set Default″ button you clicked a moment ago. It’s the second tab.  This is the speaker that is not currently your default.  The audio settings are now closed. Once your computer comes back up, you should be able to listen to audio in stereo through both paired Bluetooth speakers simultaneously.


Hidupkan komputer. Periksa apakah komputer kompatibel dengan Windows 7. Siapkan komputer untuk dipasang Windows. Masukkan cakram instalasi Windows 7. Klik menu Start di Windows. Klik My Computer. Klik ganda drive yang berisi cakram instalasi. Klik Setup.exe. Klik Install Now. Tentukan apakah Anda ingin memasang pembaruan untuk Windows Setup. Terima License Terms. Pilih opsi Upgrade.

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Boot up your computer as normally into your current operating system. The Windows 7 Upgrade Advisor scans your computer to see if you can upgrade it to Windows 7. You can download it from here. In order to upgrade to Windows 7, you must upgrade to the same version of Windows you already have. For example, if you have Windows Vista Home Premium Edition, you can only upgrade to Windows 7 Home Premium Edition. You cannot upgrade from Windows Vista Home to Windows 7 Professional. Use the following steps to prepare your computer for a Windows installation:  Back up your files. It's a good idea to back up any files you want to keep in case there is a problem during the upgrade. You can back up for your files using another hard drive, an external hard drive, a flash drive, or a cloud service such as Google Drive or Dropbox. Scan your computer for malware. Malware can prevent Windows from installing correctly. Disable or uninstall any antivirus software because they may interfere with the Windows installation. Uninstall some unnecessary programs to speed up the upgrade. You can install them after Windows 7 has finished. Update Windows with Windows Update. Delete some unnecessary files to speed up the upgrade. Back up your hard drive in case the installation fails and you lose your files. (optional). Eject the tray of your CD/DVD drive and place the Windows installation disk into the disk drive and then close it. By default, it's the icon with the Windows logo in the lower-left corner. Alternatively, you can boot your computer from the disc as outlined in Method 1 and select Update from the installation screen. This is displays all drives on your computer. If you are using a newer version of Windows, click Windows Explorer. It has an icon that resembles a folder with a blue clip. Then click This PC or your computer name. This displays the contents of the disk. Allow Setup to start. This launches the Windows 7 installation program. It's the blue button in the center of the screen. The updates are intended to fix known...


Hidupkan lagi gairah masa kecil Anda. Gabungkan bakat Anda. Alihkan hobi menjadi kegiatan penuh waktu yang sangat Anda sukai. Lakukan apa yang selama ini Anda impikan.

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You may feel like your life has become too routine or boring for you to have time for dreams and passions, but there must have been a point in your life when you had a real dream to pursue something courageous and exciting. Think back to your childhood self, and the things you used to dream about doing when you were a kid or even an adolescent. See if you can find a way to reconnect with these passions.  If you always wanted to be an astronaut, then maybe this idea doesn't appeal to you quite as much anymore. Think about why the idea appealed to you in the first place -- maybe because it involved exploring space, science, or adventure -- and see if you can find a new passion out of that. Be brave. If you wanted to be a singer or an actress, it's never too late to try to fulfill your dreams. Unfortunately, you may have to take a practical approach in some cases. If you wanted to be an Olympic gymnast when you were ten and you're forty now, it's unlikely that there's a gold medal in your future. If you were once really passionate about gymnastics, see if you can involve yourself in it in some other way, such as being a trainer, coach, or being involved at a gym in some capacity. If you were lucky enough to keep a journal when you were younger, go through it. See what passions sparked your fancy, and what dreams you wrote about again and again. Maybe you have more than one talent. Perhaps you’re really great at BMX stunts and you love to write. Could you see yourself writing books on BMX riding and tricks, or true stories about how those riders started out doing what they love? Here are a few other ways to combine your talent:   Maybe you love to write poetry as well as interpretive dance; could you interpret one of your poems, or write a poem about your love for dance? If you're a talented writer, make the most of your writing skills. If you love something, blogging about it or making a website about it will help you share your passion, use your writing skills, and develop your love for what you're doing. If...


Hidupkan mobil. Pilih gigi. Lepaskan rem tengan. Perhatikan sekitar Anda. Gerakkan mobil Anda. Belokkan kemudi untuk membelokkan mobil. Tekan rem untuk memperlambat atau menghentikan mobil. Memarkir mobil.

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Place your right foot on the brake pedal and push it down, then insert the key and turn it clockwise to start the vehicle. Keep your foot on the brake pedal and shift the gear lever into "Drive." This gear is marked with a "D" on the display panel, and will be highlighted when you've successfully selected it.  For shift levers mounted on the steering column, pull the lever towards you before moving it up and down to select a gear. For shift levers mounted on the floor, there is usually a side button to unlock the lever. It can then be moved along its track into position. This is either a lever between the two front seats or a pedal on the far left side of the foot area. There may be a release lever above the lower parking brake or a button to push on the topside model before you can disengage it. Look all around the car, including blind spots, to see if there are any moving objects or beings in the vicinity. Make sure to keep your eyes mainly on the direction you're moving. Slowly release pressure on the brake pedal and the car will start to move slowly. Take your foot off the brake, use the same foot to press the gas pedal gently, and the car will begin to move faster. There is no need to change gears in relation to speed in regular road driving. In "drive," turn it to the left to turn the car left and turn it to the right to turn the car right. Take your right foot off the accelerator pedal and move it to the brake, applying gradual pressure so as not to jerk to a halt. When you wish to start again, switch your foot back to the accelerator. When you have reached your destination, bring the vehicle to a complete stop by applying gradual pressure to the brake pedal and slide the shift lever back into the "P" position. Turn off the engine by turning the key counter-clockwise. Don't forget to turn off the headlights and apply the parking brake before getting out of the car.


Hidupkan perute. Atur ulang perute. Matikan perute dan hidupkan lagi. Tunggu lampu daya berhenti berkedip. Hubungkan perute ke komputer. Hubungkan perute ke modem.

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Most Linksys routers don't have an on/off switch, but turn on automatically when you plug it into an outlet. Wait until the Power light is blinking and then press and hold the Reset button for 10 seconds.   The Reset button is usually at the back of the router near the power cord, but its location can change depending on the model. Older Linksys routers require you to press and hold the reset button on the router for 30 seconds to reset it. Unplug the router to turn it off, wait 30 seconds, and then plug it in again to turn it back on. This is called power-cycling. If the power light doesn't stop blinking, turn the router off, wait 30 seconds, and then turn it on again. Connect the router to a PC using its ethernet cable. You can use any of the ethernet ports on the router to connect it to the computer.  When it's connected to a computer with an ethernet cable, the ethernet port light will light up. Turn off your modem, plug the router into the modem. Turn the modem back on again.  At this point, the modem is connected to the internet port in your wall and the computer. The router is connected to the modem. The computer should not also be connected to the router.


Hiduplah dengan keras dan bangga. Jadilah orang yang bertanggung jawab. Jadilah orang yang jujur. Jadilah orang yang positif. Hargailah setiap orang. Jadilah orang yang rendah hati.

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Being unashamedly who you are and letting your passions in life shine through is very impressive to people, even when they don't realize it. Everyone wants to live like they don't care what others think, so when they see someone actually doing that they are impressed. Take responsibility for your actions but also take on responsibility. Being the "adult" in the situation, ready to be in control and handle the consequences, is impressive to others. Tell people your polite but honest opinion. Be open about biases you may have and be willing to tell someone when you think something won't work (even if it's your own product). When you make a promise or assurance, keep it. Over-deliver on things that you promise if you can. You want to be someone that people view as very trustworthy. This is seem as a rare trait and is admired. Be someone who can turn a terrible situation into a useful lesson without batting an eye. Always keep calm in tough situations. Don't be a complainer: just quietly confront problems and move on. People like people who can handle situations without becoming overwhelmed. Be respectful to your peers and superiors, but most importantly be respectful to people who others might view as "below" you. A great man once said, "If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals." That said, be kind to the poor, the homeless, your employees, etc. They're more your equals than you might like to admit. A humble nature is actually very impressive to most people. The commonly accepted idea that acting like you're the best gets you treated better doesn't really hold true in practice. People don't like a showoff and it's likely to earn you more rival than anything else. Be humble about your accomplishments and people will be truly impressed.


Hiduplah tanpa menggunakan jaringan listrik. Jadilah sukarelawan di perkebunan organik. Pindah dan bergabunglah dengan komunitas yang sepaham dengan Anda. Jadilah penjaga rumah. Hiduplah di alam liar. Cobalah bergabung dengan komunitas keagamaan.

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Find or build a home that functions with solar, wind, or other renewable power. Use well water or a local stream for water. Install a composting toilet: it will save water, help the environment, and produce “humanure” for vegetable gardens.  Campervans (sometimes called caravans or recreational vehicles) may be a good option if you cannot afford a full-size family home with these amenities. It is also easier to find a site near water with a mobile home. “Earthships” are eco-friendly, inexpensive dwellings that use waste products like old car tires and beer bottles as construction materials. You can often find these materials for free or very cheaply, and you can often barter for labor help.  Even if you don’t choose to move house or live entirely without money, things such as solar power panels and composting toilets are friendly to both budgets and the environment. World Wide Opportunities on Organic Farms is an established, respected organization that coordinates volunteer opportunities all over the world. There is a small subscription fee for the service. Usually, you barter your labor for lodging and food. Some farms accept families.  If you choose to volunteer in a foreign country, you will have to pay for a work visa. In addition, you will need enough money to cover your travel expenses. Volunteering on an organic farm can also be an excellent way to learn farming skills, which you can then use to grow your own food. Many cooperative communities exist with shared accommodation and shared goals and ideals. They may be called “intentional communities,” “communes,” “co-ops,” “ecovillages” or “cohousing.” You may be able to barter skills or food for your housing and support. You can find more information about these communities online. You will probably want to contact a potential community and visit before you commit to living there. Communal living isn’t for everyone, and you’ll want to make sure your potential home and your personality and values are a good match. If you are happy to move from place to...


Hilangkan atau minimalkan gangguan di tempat kerja. Siapkan tempat kerja. Kumpulkan bahan yang dibutuhkan untuk menulis esai. Ambillah napas dalam-dalam. Berusahalah lebih keras lagi untuk memfokuskan perhatian jika Anda berencana untuk menulis hingga tengah malam.

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These may include other people, noise, television, music, your phone, and the Internet.  Temporarily block websites that you know might distract you, such as social media websites and apps. Some people prefer to use earplugs to block or reduce out any ambient noise. Let others around you know that you have to work on an assignment and would appreciate not being disturbed. Call off anything you'd plan to do otherwise. Explain that you have a last minute essay to finish. Be persistent if people try to pull you away from your work: "I'd go out if I could, but I have to finish this essay. Maybe tomorrow?" Wherever you are working to write the essay, make sure it is clear of clutter and is comfortable. Just don't take things too far. You're trying to make your workspace conducive to writing, but if you find yourself trying to deep clean your entire house before you write your essay, you're probably just procrastinating. This includes any textbooks, notes, articles, research, etc., as well as your computer and/or writing utensils. If you have any other things that help you write, like snacks or coffee, have those easily available as well. You'll need to stay energized and comfortable throughout the writing process. Once you have everything you need to start writing, take a moment to focus before you begin. Breathe in, and try to focus your mind on the essay you are about to write. Motivate yourself by thinking about how you are now ready to tackle the task of writing, rather than stressing about how you don't have enough time: "I can do this. I've got everything I need in front of me. I just need to focus for X amount of time, and then I'll be through with this essay." Pulling an "all nighter" is not recommended when trying to write an essay, as it can leave you exhausted and your work seeming unfocused. If you are in a situation where you have to do this, however, a few guidelines will help you to do the best you can:  Save caffeine for when you really need it. Try to avoid having too much early on in the process,...


Hilangkan atau tutupi lubang yang ada di rumah Anda. Bersihkan taman setiap minggu. Potong rumput dan semak-semak yang meninggi. Tanamlah bunga atau tanaman yang dapat mengusir nyamuk, terutama di dekat genangan air. Belilah ikan untuk taman kolam Anda. Tambahkan air mancur atau aerator pada taman kolam Anda. Gunakan larvisida untuk membunuh larva nyamuk. "Undang" predator nyamuk ke taman Anda.

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If you have a patio or a porch, there may be small crevices and openings that can harbor mosquitoes and their eggs. Trees on your lawn may have holes in their trunks where mosquitoes can reside and breed. If you can't eliminate the holes, consider filling them with sand. Mosquitoes aren't likely to lay eggs in tall grass, but they tend to sit in the tall grass for rest and hiding. Keep your grass as short as possible and as frequently as possible. These offer homes for adult mosquitoes. If you limit these, you will reduce the number of adult mosquitoes. You can place them directly into your garden, or you can place them in flower pots. Mosquitoes don't like the smell of these plants, and will stay away from them. Here are some plants you should consider planting in your garden:  Herbs, such as: basil, lavender, rosemary, and peppermint Flowers, such as: geranium, marigold, and pennyroyal Other plants, such as: catnip, citronella, lemon balm, and garlic If you already have a water garden, consider adding some mosquito-eating fish, such as minnows or mosquito fish. They are hardy, easy to care for, and love to feast on mosquito larva. If you have a larger pond, you can stock it with koi or goldfish instead.  There are some larvicides that you can use in water gardens. Before you choose to use one, make sure that it is safe for fish and other animals. Favor deeper water gardens and ponds over shallower ones. Aim for something that is 24 inches (60.96 centimeters) or deeper. It'll be better for your fish, and the depth will deter mosquitoes. Mosquitoes prefer shallower waters. Not only will it be good for the health of your pond, but it will disrupt the surface of the water. Mosquitoes like standing water, and won't go near moving water. You can also add a fountain to your birdbath, if you have one. They often come in pellet form, and need to be applied monthly. They usually do not kill off other insects which prey upon mosquitoes, such as dragon flies. Listed below are common types of larvicides  Bacillus...


Hilangkan bau pada sepatu formal.

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Take baking soda, coffee grounds, or kitty litter product and sprinkle it directly inside your dress shoes. Allow the product to sit in your dress shoes whenever you're not wearing them to keep odors at bay. Simply shake out your dress shoes to remove the product. Another, neater method of odor removal is to put the product in a sachet and to place the sachet in your shoe. You can create your own sachet using a pair of pantyhose: put the product inside and tie or rubber band it closed.


Hilangkan bau yang tidak disukai kucing dari tubuh Anda. Biarkan kucing merasa nyaman dengan Anda sebelum diambil. Lepaskan kalung kucing (jika ada). Letakkan kucing di permukaan yang sesuai. Ambil tengkuk kucing saat sedang bangun dan rileks. Angkat tengkuk kucing. Berhati-hatilah jika kucing yang akan diangkat cukup berat. Pegang kucing di tengkuk hanya selama yang diperlukan. Lepaskan pegangan Anda.

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Strong-smelling perfumes or colognes may be bothersome to him. The scent of a dog may be especially unsettling. Calmly petting him and allowing him to rub up against your hand will relax him. You may need to spend extra time on this step, depending on if your cat has a calm or skittish temperament. A cat can be held by the scruff with a collar on, but this is not recommended unless you are experienced with handling cats in this way. Although the scruff is flexible, the collar is not, and you might tighten the collar around his neck by accident. Having your cat on a sturdy and even surface, such as a table or counter top, will allow you to scruff him more easily. You could also use the floor as a supportive surface, if your cat seems to be more comfortable on the floor. Rest your hand at the back of your cat’s neck and gently grasp the loose skin in this area with your entire hand. Grasp as close to the ears as possible to lessen the chances that your cat will struggle or attempt to bite you.  Your cat’s ears should go back slightly when you grasp the skin right behind the ears. This will let you know that you are grasping in the right place. When you tighten your grasp, the skin should still feel relatively loose in your hand. If it feels tight, you may have grasped too much skin; loosen your grip slightly. Your cat will probably let you know if you are holding the skin too tightly. Do not grab too little scruff. This could cause you to pinch your cat’s skin. Re-adjust your grip to pick up more skin. Unless your cat is very aggressive, you should notice that he doesn't mind the grasping at all; he might even become very still. Sometimes this alone is enough to stop your cat from doing something you don't want him to do, or to calm him while you clip his nails or give him medication. Before attempting to lift your cat by his scruff, remember that cats, especially older ones, typically do not need to be held this way. Unless it’s a mother cat carrying her young from one place to another, cats usually do not...


Hilangkan daun yang menempel bagian bawah batang. Celupkan ujung potongan ke dalam hormon pertumbuhan akar (opsional). Keringkan potongan di tempat yang agak teduh. Siapkan media tanam untuk tanaman sukulen. Pilihlah pot dengan ukuran yang tepat untuk menanam potongan sukulen. Tanam potongannya. Sirami sesekali.

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If you are using a stem cutting, remove the lowest cluster of leaves. Strip them with the same, sterilized knife, leaving the lowest 2–4 inches (5–10 cm) of the stem bare. Don't remove remaining leaves higher up on the stem cutting. If buds are on your cutting, leave them on. Commercial rooting hormone powder may hasten the development of the cutting, and often includes an antifungal agent as well to prevent rot. This treatment is recommended for rotting cuttings and for older, "woody" stem cuttings, but is typically not necessary otherwise. Some gardeners report success using ground cinnamon as a cheaper alternative to antifungal treatment, sprinkling it onto the cut end. Keep the cutting on a paper towel away from direct sunlight, and check on the cut end regularly. The cut should dry out, making the new plant less susceptible to rot. Stem cuttings can be planted after one or two days of drying. Leaf cuttings undergo a more visible change, growing a "callous" over the cut surface. This can take anywhere from two to seven days. If a leaf shrivels significantly during this time, you may need to plant it early. This has a lower success rate, but the leaf may die if it dries out completely. While waiting for the cuttings to dry, fill a small pot with a fast-draining succulent or cactus potting mix. If you wish to make your own, mix together three parts potting soil, two parts sand, and one part perlite. Use coarse, salt-free, store-bought sand if possible, since hand-gathered sand may contain microorganisms or salts that could harm plants. Succulent plants thrive in pots that aren't too much bigger than the plant itself.  Pots that allow for about an inch or two of growing room should be fine while the cutting is getting started. The pot must have a drainage hole. Stems cuttings can be planted as usual, burying the stem until the lowest leaves are just above the soil, but not touching it. Buried leaves are more likely to rot, so if you have a leaf cutting, try just touching the cut end to the soil surface,...


Hilangkan dengan sampo kering. Tutupi sebagian besar bagian yang berketombe dengan menata rambut Anda. Pilih warna yang cerah. Kenakan topi atau syal. Bawalah rol benang sebelum bepergian.

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Dry shampoo can clean and moisturize your scalp when applied before you go out. It can be found in drugstores or online and comes in spray and powder form. To apply, spray your hair a few times or sprinkle a little on top of your scalp. Comb in the spray or powder, which will help comb out any dandruff flakes. Rinse your comb after each stroke. Talcum powder can be used instead, but it can make dark or black hair look grey, white, or dotted. Find the region of your scalp with the most dandruff, and comb your hair so it covers this area. Hairstyling products may help you achieve this task, but fluffing up your hair into a tousled look can work as a quick improvement. Covering up the dandruff is not actually treating anything, and you should keep in mind that this is only a quick visual fix.  The best way to get rid of dandruff is to actually use treatment methods that will affect the underlying causes. Select a shirt, dress, or other top with a white, grey, or metallic appearance. This will make white or yellow dandruff flakes much less noticeable. Textured or patterned clothing may help hide the dandruff as well. Any cap, hat, or scarf can be used to hide the dandruff on your scalp. As long as it's on, it will also minimize the number of dandruff flakes that fall onto your clothing. Plus, people will not be able to see any flakes that are stuck to your hair. Pocket a mini-lint roller before you head outside. Any time you see dandruff flakes on your clothing, make a trip to the bathroom and use the lint roller to pick them up off the fabric.  If you can't get your back, have a friend or loved one help you.


Hilangkan gangguan. Baca buku dengan pelan dan cermat. Garis bawahi frasa penting. Lingkari atau kotakkan kata-kata kunci. Beri tanda kurung pada bagian kunci. Buat daftar kata yang tidak Anda kenali.

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Go to a quiet, isolated spot at school, like the library or a study hall. If you are at home, close the door of your room and let others around you know you are not to be disturbed. To annotate a book properly, you need to take your time and read the book slowly. Pay attention to each word in the text. Pause and think about a passage in the text before moving on. Moving slowly through the text will ensure you do not miss anything and that you annotate the text well. Start by underlining any phrases that feel important to you. Often, key phrases appear at the end of a sentence. They may also appear after a colon or a comma. Look for phrases that appear several times in the text, as they are likely important.  Try to only underline phrases that seem very important in the text. You do not want to end up with pages of underlined phrases, as it will be difficult for you to determine which ones are actually important. You can also underline phrases you like or find interesting. If a sentence strikes you or stands out to you, underline it so you can return to it later. Look for words that seem important to the author. You may circle words that connect back to the main idea in a section. Or you may draw a box around words that are repeated several times in the book.  For example, if you notice the word “power” appears several times in the text, circle or box it as an annotation. The author may tell you to keep certain words in mind as you read the text. Make sure you circle or box these words as part of your annotations. If you feel several lines in a section are important, use brackets to indicate this in the text. Try to choose only several lines or short sections of the text to bracket. Bracketing long sections can make it hard for you to return to the annotation later and get a clear sense of why you noted the section. For example, if there is a section that focuses on a particular case study in the text you find interesting or important, use a bracket in the margins to annotate it. Keep a running list of words...


Hilangkan genangan air. Hindari menyiram tanaman secara berlebihan. Jagalah agar meja dapur tetap bersih. Gunakan pemutih. Periksa pintu dan jendela. Singkirkan handuk basah. Buatlah perangkap agas alami. Buatlah perangkap lengket.

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Gnats collect in bodies of still water. If you locate the source of your gnat problem, you can keep them from breeding and swarming and thereby reduce the chances of a painful bite.  Remove gardening items that can collect rainwater, like buckets or flowerpots. Clogged gutters and storm drains also attract gnats. Cover swimming pools with a pool cover or large tarp when not in use. If the soil in your garden is attracting a lot of gnats, you may be over watering your plants. If you notice puddles, wait at least 24 hours between watering to let the soil dry completely. Gnats are attracted to food items in open containers, and to dirty dishes left in the sink. Wash and dry dishes and countertops, and put dishes away. This will help avoid  colonies of gnats that may bite. Bleach kills gnats, so pour a small amount of household bleach into the water pans under your refrigerator or freezer. Check and empty the pans regularly, remove the dead gnats, and add more bleach. Pour a quarter cup of bleach down your drains, especially garbage disposal drains, to discourage gnats from collecting there. Close any gaps in the insulating seals around your doors and windows, so gnats can't get in from outside. This will help prevent gnat bites. Pay special attention to the sealant around window-mounted air conditioner units, which produce moisture that attracts gnats. Don't leave wet towels on the floor of the bathroom, or leave damp dish cloths on the kitchen counter or bar. Eliminating damp areas in your house will keep gnats from colonizing. Instead of using dangerous pesticides that can harm you or your pets, create a trap for gnats instead. Empty the traps regularly and refill the traps – this will help keep you and your family from getting gnat bites.  Fill a mason jar (or any jar of similar size) with apple cider vinegar. The jar doesn't need to be completely full – half full works just as well. Close the lid and poke 5 or 6 holes in the lid. If you don't have the lid, cover the top of the jar with cling wrap and poke...


Hilangkan gigitan yang bermain-main. Mintalah bantuan dari dokter hewan. Jaga vaksinasi anjing Anda.

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Playful biting can be remedied by simple training that you can do at home.  If your dog is showing signs of aggression, however, this is a more serious problem.  Aggressive biting will hurt, much more so than play biting. Your dog will have tense or stiff body language. If your dog shows signs of aggression, you ought to seek professional help immediately. Your vet can help you find the source of your dog's aggressive biting.    Your vet can help you care for any ailments that may be causing biting. Your vet can also teach you how to properly reward or punish behaviors. Try speaking with a qualified pet behaviorist to better understand how to train your dog. With proper training, your dog will hopefully never bite you or a stranger.  However, this possibility cannot be ruled out. It's very important that you keep your dog's vaccinations and paperwork up-to-date in case someone is bitten.  Keeping vaccinations current can help protect the victim from disease. You will have less liability in the event of a bite if your dog's vaccinations are up to date. Keep your dog safe, as many states destroy un-vaccinated dogs that bite. Practice responsible pet ownership.  Never unleash your dog in a public area.  Use a muzzle when in public if your dog is prone to biting.


Hilangkan hal yang mengganggu bagi Anda. Fokus pada saat ini. Memfokuskan kembali pada hal yang Anda perlukan. Bertanya kepada guru tentang pelajaran. Buatlah motivasi untuk diri Anda sendiri.

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The most basic thing you can do to help you concentrate in class is to get away from the distractions that are keeping you from focusing. There are lots of things that might be taking your attention away from the lesson. Try to be more aware of what you’re doing when you stop paying attention. Once you know what it is, you can find a way to get rid of it.  Distractions include items like a computer, a phone, and small items that you can play with. Distractions also include things that are around you, like a friend, an annoying classmate, or a window. Physical removal is the best way to deal with a distraction. So, for example, if you know a classmate is distracting you. Try sitting somewhere else. Your teacher will understand and will probably be more than happy to help you move seats. You have to try to keep your brain from wandering out of the classroom. No daydreaming! Keep your mind here, in the present and save thoughts about other stuff for later. This is hard to do but if you can make the change, it will really help you a lot.  Things you might catch yourself thinking about include: games, what you’re doing after school, your boyfriend or girlfriend (or lack thereof!), your friends, your family...even fantasy stuff like books you'd like to read or places you wish you could go. You’ll have to learn to manually refocus your attention. Catch yourself and then make yourself think about the lesson again. Eventually it becomes a habit and you learn to daydream less. This means that even if you’re thinking about another aspect of the class, like the test you have coming up, you’ll want to stop and refocus on what’s happening right now. It’s important to do things like think about tests but if your mind is wandering then you’re not absorbing the information that you need to learn at the moment. Pay attention to what your mind is doing. If you catch yourself thinking about anything other than what’s currently happening in the lesson then you’re going to have to manually refocus your attention. Try saying back...


Hilangkan hal-hal yang membuat Anda teringat kepadanya. Pikirkan kekurangannya, alih-alih kebaikannya. Bermeditasilah Mintalah dukungan dari teman-teman. Berkonsultasilah dengan terapis jika Anda mengalami depresi.

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Have pictures of the two of you in your room?  Throw them out or put them away.  Have an old sweater of theirs that you keep in your closet?  Donate it to charity. These little reminders can make it hard to get over someone, so box them up or toss them. You might be thinking of the laughter and fun that you shared with the one you love; instead, remember the not-so-good times.  There’s a reason you don’t want to love this person anymore.  Focus on what led you to this decision. Think about the time they were rude to your mother, made you cry on your birthday, or how selfish they were in general. daily.  It's likely that thoughts of the one you love are in your mind all the time.  Meditation is a tool that you can use to clear your mind and bring peace to your life.  Pick a time each day to sit down in a quiet space for at least ten minutes.  Focus only on your breathing during this time. If you're inexperienced with meditation, you can download apps like Headspace or Calm. Letting go of the love you have for someone is tough, but with a little help from your friends and family, you can do it.  Rather than isolating yourself, call up a friend to talk. You can talk through your feelings for the person you’re trying to fall out of love with or just catch up on other things in your lives. Try not to call them too often upset about the relationship ending, however.  No matter how good a friend they are, they won’t want to hear sad news all the time. If you've been trying to get over this person for months but can’t shake your feelings, consult with a therapist.  If you feel that you can’t get out of bed or that you aren’t enjoying things like you used to, you might be depressed.  Address it now so you can beat the blues.


Hilangkan hampir semua makanan berkarbohidrat dari pola makan Anda. Konsumsilah makanan yang kaya protein dalam jumlah banyak. Berfokuslah pada “sayuran dasar”. Minumlah air yang banyak. Ikuti panduan fase Induksi setidaknya selama dua minggu. Kembangkan program menu makanan.

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For the first phase, Induction, you avoid eating nearly all carbohydrates. This includes breads, baked goods, grains, potatoes, sugary foods and drinks, fruits, alcohol, etc. This may be hard at first, so prepare yourself by slowly weening off carbs in the days leading up to your Atkin's Diet start date.  You may consume no more that 20 grams of net carbs per day, and most of these carbs should come from vegetables such as asparagus, broccoli, and green beans. About two cups of loosely-packed salad, plus a cup of another vegetable, will equal approximately 20 grams of net carbs from vegetables. In the Induction phase, you should also eat protein at each meal. You can choose from fish, poultry, red meat, pork products, eggs, cheese, etc.  The portion size of these proteins can be generous. You do not need to restrict oils and fats. ” These are low-carb vegetables that are especially beneficial for the first stage of the Atkins Diet, and you are encouraged to eat them throughout the other phases. They include:  Leafy greens such as lettuce and spinach Crisp greens such as cucumbers, celery, broccoli, zucchini and green beans Other vegetables such as peas, eggplant, tomatoes, onions, cauliflower, and peppers. During the Induction phase of the Atkins Diet, you should drink eight glasses of water per day. This is important to avoid dehydration and constipation. If you are beginning the Atkins Diet at the Induction phase, you will need to follow these guidelines for at least two weeks to maximize your transition and weight loss. If you want to or need to lose more weight, you may stay in this phase longer. Knowing ahead of time what you can and will eat while on the Induction phase will help you succeed at the start of the Atkins Diet. It will keep you organized, focused, and on track. A typical menu for this phase might include:  For breakfast: a good source of protein like scrambled eggs, with ingredients like onions and cheese, and 3 breakfast sausages. Coffee, tea, water, or diet soda are acceptable beverages...


Hilangkan karbonasi bir. Cuci rambut dengan sampo. Pijat rambut selama 1 menit. Bilas bir dari rambut.

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Pour a bottle or can of beer into a jug or bowl and let it sit overnight or throughout the day. The more air surface your beer is exposed to, the faster it will oxidize and become flat. Beer becomes flat by releasing the carbon dioxide it creates. It's important that the carbon dioxide is gone from the beer when using it to treat hair as carbon dioxide combined with water can create hard water or water with a high mineral content. The presence of carbon dioxide can hinder the effects of shampoos and make it harder for you to wash your hair effectively. As well, hard water causes the scales on each hair to stand up, making your hair look tangled and tough. Use whatever shampoo you normally use but skip the conditioner. The beer will act as your conditioner instead. You can transfer your flat beer into a closed container or bottle and bring it with you into the bathroom or somewhere you can easily reach for while in the shower. Pour the container or bottle of beer onto your hair and lather it into your scalp.  Beer is also very beneficial for your skin as beer sediment or brewer's yeast helps reduce sebum production and control oily skin on your face or scalp. You can also try dipping the ends of your hair with beer first, letting it set in your hair for about 5 minutes before rinsing your entire head with beer. It's recommended you don't rinse the beer off completely and leave it in your hair for a better effect. Towel dry your hair afterwards.  It may take a few washes before you can feel and see results. It's best to only do the beer wash a few times a week as it can be quite drying for hair if used everyday.


Hilangkan kebiasaan berpikir negatif tentang diri sendiri. Berusahalah mengatasi ketakutan akan kegagalan. Hindari stagnasi. Jangan percaya pada ramalan.

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Oftentimes, you might find that you are your own worst enemy. When you tell yourself that you can't do or be something, you chase away opportunity. Quit cutting yourself down and realize that you are more capable than you think.  Everyone has strengths and weaknesses. One area of your life might be a mess, but that doesn't necessarily mean that you are flawed as an overall human being. When you criticize yourself, make sure that you do so constructively. Identify faults using reason rather than emotion, and look for ways to correct them instead of giving up. Mistakes are a part of life, but that doesn't make them unlucky. The right mistake can set you on a path headed toward happiness and fulfillment. If you never make that mistake, though, you may never find the road you need. When you make a mistake or encounter failure, take the opportunity and learn from it. Ask yourself what you could have done differently and look for objective, constructive criticism. You are a capable human being, but there is always room for improvement. Instead of settling for your present skill set and circumstances, continually seek self-improvement. Work on both your strengths and your weaknesses.  Educate yourself and become more of an expert at the things you pursue. Doing so will make it easier for you to spot lucky opportunities as they pop up in that area of your life. Self-improvement also increases your level of self-confidence. Shifting your mindset to a more confident one will allow you to think more positively about your circumstances, finding luck where you may not have found it before. Clinging to the occasional lucky charm won't hurt anyone, and if doing so opens your mind to luck, then it can actually do some good. Relying on your charm or superstition like a crutch can do some damage, though. When you completely rely on an external source for luck, you stop looking for luck on your own, which may make it harder to find. Aside from making you lazy, relying on superstition also takes power out of your hands. Instead...


Hilangkan kebiasaan mengkritik diri sendiri. Ingatlah bahwa Anda sudah pernah mengalami hal yang sama. Katakan kepada diri sendiri agar kembali tenang.

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Many people who experience panic have a tendency to beat themselves up or criticize themselves. Try to go easy on yourself in the midst of an attack. Getting angry or upset without yourself for not being strong enough or succumbing to an attack won't help.  Replace self-criticism with compassion. Be gentle with yourself as you would a friend. Instead of judging yourself for not snapping out of it, hug yourself and inwardly tell yourself to take the time you need to calm down and relax. If you are guilty of being hard on yourself, think about the statistics. Having an anxiety attack does not make you weak or crazy. More than 6 million people in America struggle with panic disorder. What's more, if you are female, you are twice as likely to be afflicted by this condition. A common thought during a panic attack is that you are going to die. Fear and dread hold your common sense captive and all you can think about is escaping this feeling. It may be helpful to remind yourself that you have lived through an attack before. You are a survivor. All you have to do is continue to control your breathing and eventually the attack will pass. Positive self-talk is an incredibly useful strategy for overcoming panic during an attack. In addition, regularly using this form of thinking can also minimize the level of anxiety you feel throughout the day. Tell yourself the following:  ”I am completely safe.” ”I am not in danger.” ”This feeling will pass.” ”I am getting calmer by the minute.”


Hilangkan kebiasaan untuk segera menggosok noda dengan air. Jangan cuci jin Anda sebelum nodanya dibersihkan. Bentangkan celana jin pada tempat yang Anda tidak keberatan apabila terkena noda. Siapkan sepotong kain bekas yang bersih. Gunakan sebuah bak plastik berukuran sedang. Bersihkan noda pada celana jin secepatnya.

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This is particularly important if you think the stain might be oil-based or grease. Oil repels water, which means that pouring H20 on an oil stain could permanently set the stain making it almost impossible to remove it later. This is a common mistake that should be avoided. Once the stain on your jeans comes in contact with water, it might actually become more difficult to remove it if the laundering doesn't get rid of it, that is. It's important to find a surface on which to place your stained garment. Make sure that it's okay if that surface gets dirty or otherwise compromised. Sometimes, while removing stains, the garment's color can fade through, and get onto whatever is beneath. The bathtub might be a place to consider. Depending on the stain, you'll be doing a fair amount of blotting. Old socks, T-shirts, and/or kitchen rags will do just fine as long as they're clean and preferably of light color. There's always a chance that the rag's color could seep onto your stained jeans, which would defy our present objective. You'll likely have to soak your garment before laundering it, and a medium sized, plastic tub (or bowl) will work great for that purpose. The longer a stain is left untreated, the tougher it'll be to get rid of it. While you might not be able to take your jeans off in the middle of dinner, treating it as soon as you get home is a good way to go.


Hilangkan keraguan Biasakan menabung. Susunlah rencana kerja Belajarlah menerima kegagalan.

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. Many people don't go for things they want because they doubt their abilities. Identify and question your doubts, and make sure they don't stand in your way. Many things people want, including new purchases, skills, or even a new job, can cost money. Figure out the costs associated with what you are trying to do, and look at your expenses.  If you are considering a big purchase, or looking to do something else expensive, putting aside just a little bit of money every month, or every paycheck, can get you there. Doing that regularly can also help you get better saving/spending habits. Don't just look at the cost of what you want. Take a look at things you are already spending money on. If there are things you can cut out that are getting in the way of your goals, go ahead and do that. . When you've decided what you want, figure out the steps you will need to take to see it through.  Identify any potential roadblocks or trouble spots, and make sure your plan looks for ways to get around them. This is where you confront those doubts that you couldn't to explain away. These roadblocks could be related to money, time, your abilities, or help from others. Create manageable milestones for getting what you want. This can keep you on track by accomplishing smaller tasks in a reasonable time, rather than trying to get through one big one all at once. If your goal is to lose weight, for example, set a goal to lose five pounds in two weeks to get yourself started. This is better than crash dieting, and trying to lose twenty pounds in that same amount of time. Set clear deadlines in your plan. A specific date or time frame to accomplish what you want can keep you motivated and focused. This will also help you stay on track to the end result. Follow your plan. Many people fail because they give up too soon. Setbacks can be a normal part of success, so stick to your plan and push all the way through, even if things don't always go right. Sometimes you won't always get what you are looking for. Instead of seeing that as a...


Hilangkan keraguan dari dalam presentasi. Tanyakan pertanyaan yang penting saja. Kecilkan suara Anda pada akhir kalimat.

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Hedging is when you second guess your authority by saying things like “I think,” “In my opinion,” “seems like” “kind of” and other wishy-washy statements. Hedging makes you seem less authoritative and less confident. Try to leave hedges out of your presentation, especially your opening. Instead, make bold authoritative statements in your introduction to show them that you are trustworthy. Asking questions that you are going to answer right after or that are not really worthy of debate will also lead your audience to believe that you lack authority. It’s okay to ask a meaningful question or two during the opening to your presentation, just don’t overdo it. Keep questions thoughtful and to a minimum. Raising your voice at the end of a question is similar to asking a question. This simple change in pitch may lead your audience to conclude that you are uncertain about the claims that you are making. Instead of raising your voice at the end of your sentences, lower it at the end of your sentences. Lower your voice at the end of a sentence makes you seem more authoritative and confident.


Hilangkan keyakinan negatif Anda tentang diri sendiri. Jangan menuntut kesempurnaan. Buanglah cara pandang Anda yang negatif. Jangan pernah merendahkan diri sendiri. Jangan menganggap akan terjadi hal-hal yang paling buruk. Perbaiki pola pikir Anda.

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Many people have trouble letting go of negative thoughts that they have about themselves.  These negative thoughts often come from outside people whose opinion we value and from whom we seek love and acceptance. Some people have trouble accepting anything less than perfection from themselves.   If you find yourself pursuing perfectionism and feeling negatively about yourself when you are less than perfect, take three simple steps.  Stop your current line of thinking, then focus on the effort that will be required to work towards a goal, then steadily apply the required effort. Changing your focus from a final product (which may be evaluated in terms of "perfection") to the effort behind a task (which is harder to quantify as "perfect") can help you appreciate your own good work. Focusing only on the negatives in your life is a bad habit.  Excessive focus on negative or less favorable events in your life can make these events seem disproportionately important.   If you find yourself complaining that everything that happens to you is bad, try to find a little evidence to the contrary; it is very unlikely that everything is really bad. Calling yourself a name is reducing yourself from a human to a single element of yourself that you do not like.  Saying “I am such a failure” after getting fired from a job is inaccurate and unfair to you.  Instead, make the useful comment, “I lost my job, but I can use this experience to find and keep a new job.” Saying “I am so stupid” is also likely untrue and reductive.  If you feel stupid, it’s more likely that you have a lack of knowledge about something.  Instead, think, “I don’t know how to do this basic home maintenance.  Perhaps I could take a class and learn to do this in the future.” It can be easy to fall into the assumption that the very worst outcome will happen with every situation.   However, changing your inner thoughts to be realistic or truthful can help you avoid the generalization or exaggeration that accompanies assuming the worst. When you realize that you...


Hilangkan klorin dari air leding. Tempatkan pompa aerator di bagian bawah ember yang berukuran besar. Tancapkan aerator ke pompa. Masukkan kompos yang digemburkan hingga mencapai setengah bagian ember. Masukkan air ke dalam ember untuk mengisi ruang yang tersisa. Tambahkan 30 ml molases dan aduk campuran kompos.

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You'll need around 3 gallons (11 L) of water to make the tea. Let the water sit out in the sun and fresh air for several hours. This will allow any chlorine in the water to break down, because chlorine will kill the beneficial bacteria in the compost tea. You don't have to aerate the water if you're using well water or another water source that doesn't contain chlorine. To make the compost tea, you'll need a 5-gallon (19-L) plastic bucket. Place the aerator from a pond or aquarium pump in the bottom of the bucket. You'll attach this to an external pump, which will keep the tea moving as it brews.  Make sure the pump you use is capable of moving at least 5 gallons (19 L) of water. The pump system is necessary to aerate the compost tea as it brews. Stagnant tea will become anaerobic, and this won't be good for your plants. Attach one end of a flexible tube to the aerator in the bottom of the bucket. Attach the other end of the tube to the pump outside the bucket. You can either leave the pump on the ground beside your tea, or clip it to the side of the bucket. When the aerator is in place and attached to the pump, add mature compost to the bucket. Don't fill the bucket more than half way, and don't pack the compost down. The compost must be loose for the aerator to work.  Be sure to use aged compost, because unfinished compost can contain harmful pathogens that you don't want to spread onto your plants.  Mature compost will smell sweet and earthy rather than like alcohol or rotting food. Once you've added the compost to the bucket, add enough water to the mixture to fill the bucket. Leave 3 inches (7.6 cm) of head room at the top of the bucket, so that you can stir the tea without spilling it. The molasses will provide food for the beneficial soil bacteria, and help them grow and multiply. When you add the molasses, stir the tea to fully combine the water, compost, and molasses. Use unsulfured molasses, because sulfur can kill the beneficial bacteria.


Hilangkan kotoran (puing-puing) dari halaman Anda. Buang (siangi) semua rumput yang tinggi dan gulma di halaman Anda. Batasi tempat penyimpanan di luar rumah. Buang jaring laba-laba yang Anda lihat. Hindari menggunakan lampu outdoor.

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Most spiders like to hide in dark places, and yard debris provides the perfect hiding spot for any arachnid wanting to set up camp in your yard.  Remove piles of dead leaves, grass clippings, piles of wood, boxes, tires, plywood, and empty containers from the yard. It is especially essential that you remove debris from around the perimeter of your home's foundation in order to keep spiders out of your house. If you want to keep spiders away from your yard as much as possible, though, you should remove these items from your yard altogether. If debris is not available, the next place spiders will look will be shrubs, tall grass, and tall weeds. Trimming your weeds and cutting your grass short will reduce the number of spiders in your yard by creating a less appealing habitat. You do not need to get rid of your shrubs and bushes completely, but you should at least avoid planting them next to the foundation of your house to limit the number of spiders wandering inside. Boxes and bags of items stored in outdoor sheds and garages are some other appealing spots for spiders. Reducing the number of items you store outdoors will also reduce the number of spiders you spot.  If you do plan to store something outside, put it into a sealed plastic container instead of a cardboard box. Sealed containers prevent most spiders from squeezing inside, so you will have fewer unpleasant surprises to deal with when you open the container later on. Check boxes stored outdoors before you bring them into the house. When you see a spider web on the side of a building or somewhere in your yard, physically remove the web to discourage the spider that built it from returning.  In most instances, you will need to remove the web with a broom, mop, or garden hose. If you are near enough to an electrical outlet, you can also use a vacuum to remove webs and egg sacs you spot outside. While outdoor lighting has nothing to do with spiders directly, outdoor lights will attract many insects, and the increased number of insects will also lead to a...


Hilangkan kotoran yang menempel menggunakan sikat bulu. Gunakan air sabun untuk menggosok lecet. Keringkan sepatu Sperry. Oleskan kondisioner kulit pada sepatu. Gunakan semir sepatu untuk mengilapkan Sperry. Gosok sepatu menggunakan kain microfiber. Berhati-hatilah ketika menangani sepatu suede.

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Using a soft toothbrush or a bristle brush made for leather, gently brush away any dirt, dust, or debris. Brush the leather with soft strokes in the same direction. If you scrub the shoes in multiple directions, you're likely to leave scars. Use a rubber-bristled brush rather than a nylon-bristled brush. Rubber brushes will be easier on your shoes. Make a cleaning solution with water and mild dish soap. Dampen a microfiber cloth with the solution, and use it to clean your Sperrys. Apply firm pressure while you rub in a circular motion to remove residual dirt and scuffs.  Don't get the leather too damp, as excessive wetness can make the leather fibers less supple.  Avoid using saddle soap on your Sperrys, which can break down and damage most leathers. After you have washed your Sperrys with water, wipe them dry with another microfiber cloth. Use the same circular motion as you did to remove the scuffs. Continue wiping until your Sperrys are dry, at which point you can proceed to the next step. Before you can polish your Sperrys, you need to apply leather conditioner. Using a soft cloth, apply a thin layer of conditioner to your shoe's leather. Let the conditioner absorb into the shoe for 10-20 minutes, then remove it with a dry section of the cloth. your Sperrys with shoe polish. Use a soft cloth to apply the polish in a clockwise motion around the shoe. When you have polished the entire leather surface, use a separate cloth to remove the polish in a counterclockwise motion.  Test the polish on a small part of the shoe first to make sure it won't cause discoloration. Cream polishes will retain your shoe's color best, but wax polishes are ideal for shine. Using a soft microfiber cloth once again, buff your shoes in a circular motion by applying direct pressure to the shoes. For an extra shine, apply a few drops of water onto the cloth before you buff your Sperrys. You cannot clean suede shoes the same way that you clean leather. Suede is treated differently and has a napped finish because it is made of the...


Hilangkan lemak dari daging. Potong daging menjadi bentuk kubus atau strip memanjang. Coklatkan daging. Siap alat pengalengan. Isi botol jar. Lap dan tutup jar.

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Removing the fat from the meat, whether it be chicken, pork, beef, venison, or another type of meat, allows you to can prime cuts rather than wasting space with fat. It also prevents fat from getting on the rim of the jar. Fat that creeps into the lid area can prevent the jar from sealing correctly. Rather than canning an entire wedge of meat, it's a good idea to cut it into cubes or strips, so each individual piece gets hot enough during the canning process. As you cut the meat, remove any pieces of bone or gristle.  If you're canning ground meat, you can skip the cubing step. Form the meat into patties or can it loose. It's easier to cut the meat while it's cold, rather than cutting warm meat. Heat some oil in a cast iron skillet and brown the meat for several minutes on each side. This shrinks the meat, allowing you to pack more in each jar. Browning meat also brings out a good flavor that will improve over time as the meat sits in the jar after canning.  It is not necessary to cook the meat; you can can it raw instead, unless you're canning ground meat. Season the meat with spices before cooking it if you'd like. You could also wait until you're ready to use the meat to season it. Fill it with a few inches of water and place it on the stove. Turn on the heat and let it simmer. Place the lids in the hot water and let them stay there until you're ready to use them. Scoop meat into the jars, stopping two inches below the top of the jar. Pour either water or broth into the jar and fill it to within an inch of the top. You need the extra headspace, so don't fill the jars all the way to the top. Use a paper towel soaked in vinegar to wipe the rim of the jars, making sure to remove any traces of fat or oil. Use tongs to lift lids and place them on the jars one at a time. Screw the rings onto the jars so that they are firmly in place.


Hilangkan makanan yang kaya akan kalium. Sertakan makanan rendah kalium ke dalam pola makan Anda. Pilihlah makanan rendah lemak. Hindari makanan kemasan. Kuraslah kandungan kalium keluar dari makanan.

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Some of the foods you should avoid include bananas, tomato sauce, beet greens, clams, prunes, avocado, oranges, as well as cooked broccoli and cooked spinach. Avoid brown rice and pasta as well as other whole grains (like bran). Instead, substitute white rice and bread as these are lower in potassium. You can also incorporate fruits like berries and grapes; for vegetables, you can enjoy kale, cauliflower, and corn. Lean proteins are compatible with a low potassium diet as long you eat them in smaller portions. If you prepare chicken, turkey, and pork, keep your consumption limited to fist-sized helpings. Many packaged foods will add potassium chloride as a substitute for salt. This is an especially dangerous ingredient to consume if you are trying to lower your potassium levels. If you buy frozen dinners or canned tomato sauces, make sure you check the ingredient list to ensure it is not included. Leaching is not effective at completely removing potassium from high potassium foods and it should only be used occasionally. However, if you are craving a food that is particularly high in potassium, you can use this method to help reduce your total intake of potassium. You can apply this method for potatoes, sweet potatoes, carrots, beets, and winter squash.  Peel and place the vegetable in cold water so they won’t darken. Slice vegetables so they are 1/8 inch thick. Then rinse in warm water for a few seconds. Soak vegetables for a minimum of two hours in warm water. The amount of water used for soaking should be ten times greater than the amount of vegetables. If soaking longer, change the water every four hours. Rinse vegetables under warm water again for a few seconds. Cook vegetable with five times the amount of water to the amount of vegetables.


Hilangkan minyak dan kotoran. Gunakan asam yang diinginkan. Ikuti petunjuk keselamatan. Masukkan asam ke dalam ember plastik atau gembor yang telah diisi air.

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Brush or vacuum dirt from the concrete. If there are oil stains, remove them with a concrete degreaser or alkali detergent. Rinse thoroughly with water.  If water beads up on the surface, the acid wash may not work correctly. Degreasing should solve this problem. Trisodium phosphate (TSP) cleaners are not recommended. Any residue left behind can react violently with the acid to release dangerous gas. Select a cleaning or etching product based on your experience level and project location:  Sulfamic acid is the safest to handle, and recommended for non-professionals. Phosphoric acid creates less fumes. Use it in rooms that contain stainless steel or other acid-vulnerable metals. It's also a good choice if you're just cleaning off mineral deposits. Muriatic acid (hydrochloric acid) is the most dangerous option and produces strong fumes. Recommended only for professionals working outdoors. These acids are some of the most dangerous substances available for home use. Wear acid-resistant gloves, rubber boots, and vapor proof goggles. Protect your lungs with a respirator with an acid-grade filter, and use fans to improve ventilation if necessary. Protect exposed skin with well-fitting clothing at minimum, and ideally with a face shield plus a PVC or Butyl coverall or apron.  Keep water nearby to wash spills from skin or clothing. Showers and an eye wash station are ideal. Keep baking soda or garden lime nearby to neutralize spills on the ground. Unlike metal, all common plastics are resistant to acid damage at these concentrations. To avoid a violent reaction, pour water in the bucket first, then add acid slowly. Defer to the manufacturer’s directions on the acid container over the guidelines below. These general ratios are suited to some mixes but not all:  Sulfamic acid: 1 pound powder or crystals per 1 gallon hot water (120 grams per 1 L water).  Phosphoric acid: dilute to 20–40%.  Muriatic acid: mix 3 to 4 parts water with 1 part acid, or follow label instructions for a 10% concentration (15% for hard, smooth...


Hilangkan minyak menggunakan sabun cuci piring cair yang mengandung bahan penghilang lemak.

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Squirt a few spoonfuls of the liquid dish soap into the palms of your hands and rub it through the greasy hair. Rinse the soap out with warm water until the water runs clear and there aren't any bubbles.  Consider using a conditioner after using the dish soap because the dish soap will strip your hair of its natural oils. Be careful not to get any detergent in your eyes. Try using a detachable shower head to rinse your hair. This way you can hold it up to your scalp and use your free hand to shield your eyes.


Hilangkan minyak yang berlebihan secepatnya dengan lap atau paper towel. Jika terkena baju, gunakan sisipan kertas karton. Aplikasikan talek atau soda kue pada noda. Tuangkan sabun cuci piring penghilang lemak pada noda. Bersihkan noda terlebih dahulu dengan deterjen. Masukkan baju atau kain Anda di dalam mesin cuci. Ulangi sesuai keperluan. Cobalah cairan penghilang noda alternatif.

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When it comes to oil stains, the more oil you can get out of the fabric before it sets, the better. As soon as you notice a stain on your clothing, try to blot out as much of the oil as you can with a rag or paper towel. This won't prevent a stain by itself, but it will make the stain as minor as possible as well as helping to make the stain easier to remove.  If the stain is caused by a thicker oil, such as butter, mayonnaise or car grease, try scraping up the excess oil with a butter knife, rubbing it on a paper towel, and discarding it. Be sure to use a blotting motion to remove the oil. Don't try to rub the stain out — this can spread the oil, rather than removing it. The method in this section should work for oil stains in most fabrics, including those used in clothing. If your oil stain is in a piece of clothing, be sure to insert a thin piece of cardboard, plastic, or another non-permeable material into the clothing under the stain before you start to treat it. This keeps the oil from soaking through to the layer underneath and also prevents any cleaning materials you use from doing the same. For other types of fabric, like sheets and upholstery, you may not need to (or simply may not be able to) use an insert to protect any layers of fabric under the first. To soak up extra oil that's already worked its way into the fabric, try using a neutral absorbent powder like baking soda, talc, baby powder, etc. Gently work the powder into the fabric with an old toothbrush to soak up excess oil. You should notice solid clumps of powder begin to form — this means that your powder is beginning to absorb the oil. Dust the clumps off as they form and continue scrubbing. Add more powder as needed. You'll want to gently brush until you notice the solid clumps of powder becoming infrequent (this usually takes about five minutes or less). When you're finished, wash the powder out by rinsing lightly with water and scrubbing gently with the same toothbrush you used to work it in. Next, grab a bottle of liquid dish soap...


Hilangkan minyaknya. Gunakan penghilang noda. Sikat kotoran. Cuci baju. Serahkan ke ahlinya.

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The first thing you want to do is to remove the grease, so that you can reach the stain underneath. There are a number of ways to do this and which you choose should be based on preference and what is available to you. Try:  Soaking the shirt in dish detergent. Cover the collar stain in regular liquid dish soap, like Dawn. Let it soak for an hour (or more) and then rinse it out. The shirt will probably need to be wet first, to really help the soap soak in. Using Fast Orange or similar degreasers. Use products like Fast Orange, which are designed to cut through kitchen grease. Spray them on, allow them to soak for 5 minutes, and then rinse them away. Be careful of very harsh products though, as these can irritate the skin. Using shampoo for greasy hair. Using shampoo designed for greasy hair in a similar process as described above for Dawn can yield surprising results. Adding to the grease. If none of the other methods work, some people swear by adding more grease to the shirt collar. In theory, the new fat molecules bond to the old ones and help drawn them out. Use products like lanolin hand cleaners, which can be found at drug stores or car shops. After you've gotten the grease out, you should be left with the actual stain. It should be much easier to remove with the grease gone. Again, there are a few different approaches.  Use Shout. This is a common, basic, stain removal product available at many stores. Spray it on, let it set, and wash the shirt as normal. Use Oxyclean. This is another common cleaning product. If you don't have Oxyclean, you can make your own: it's basically just baking soda and hydrogen peroxide mixed together. Oxyclean will need to be placed on the stain and may need to be worked around to get the lifting effect. Just rub the shirt against itself. Though it certainly shouldn't be your first option, you will likely get better results if you agitate the stain. Use an old toothbrush to gently scrub at the stain while it is covered in the degreaser or stain-remover. As long as you don't...


Hilangkan nama Anda untuk mengirim surat anonim. Akhiri surat dengan bahasa asing. Gambar sesuatu di samping penutup surat. Masukkan potongan atau barang personal lainnya.

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Looking for a truly unique closing to your love letter? The outside-the-box suggestions in this section can help you make your letter even more enticing. For example, you may want to consider leaving no name at all on your letter. This can leave your reader wracking his or her brain trying to find out who the note was from — you can reveal yourself when you're ready. One variation on this is to write your letter as normal, then cut your name out. Keep this slip of paper and give it to your reader a day or two later as a surprise. Do you know a language besides English? Using this for your closing can give your letter an unexpected, exotic twist ending. You may try simply translating a normal closing into your language of choice, using a figure of speech from the second language, or something else entirely.  Omniglot, an online language encyclopedia, has translations of "I love you" for many different languages here.  Bonus points if your second language is Italian or French — the "languages of love." There doesn't have to be a "reason" for the things you include in your closing. If you're a decent artist and you think of something that would look cool next to your closing, feel free to draw it in. Most people will appreciate the time and effort that goes into a detailed sketch, so give it a shot, even if it doesn't make perfect sense in the context of the letter. Here are some things you may want to draw:  Animals (ideally ones your reader likes) Plants (see above) Crests/emblems (real or imaginary) Cartoons/comics/doodles Portraits of you or your reader (use caution — if this is your very first love letter to this person, this can come across as "too much") Another thing you may want to add at the end of your letter is something special just for him or her — in other words, a gift. This can be almost anything, but we've included a few ideas below that are easy to paste or slip into the space next to your closing at the end of your letter.  Magazine clippings that have personal meaning Leaf or flower...


Hilangkan noda dengan alkohol gosok. Bersihkan kamar mandi dengan alkohol gosok. Buatlah pembersih jendela dengan alkohol gosok.

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Rubbing alcohol can make a surprisingly effective stain remover. Simply mix one part rubbing alcohol with two parts water. You can use this mixture in a spray bottle, or poured on a rag or towel to spot clean stained fabrics. Rubbing alcohol can be used to treat grass stains before the wash cycle. Apply the rubbing alcohol mixture to a stain, rubbing the fabric thoroughly. Let it sit for ten minutes, then wash the clothing article as you normally would. Because of its antiseptic properties, rubbing alcohol is often used to clean high-germ areas like bathrooms. Apply rubbing alcohol to a paper towel and rub bathroom fixtures like faucets, sinks, and toilets to quickly clean and disinfect these surfaces. In addition to its other cleaning applications, rubbing alcohol can be used to make an effective window cleaner. Just mix one pint of rubbing alcohol with two tablespoons of ammonia and two tablespoons of dish soap. Mix the formula thoroughly, then apply to windows using a spray bottle or sponge.


Hilangkan noda dengan penghapus kuteks, jika kain yang telah dibasahi air sabun tidak berhasil membersihkannya.

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Test the nail polish remover on an inconspicuous area first to make sure it doesn’t damage the carpet or upholstery. Then blot at the stain with the nail polish remover until it lifts away.  Do not use nail polish remover if the upholstery is made from acetate or triacetate, as this can cause a color change. If you are unsure of the material, test the nail polish remover in an inconspicuous location first. Use either an old cloth or cotton balls for the nail polish remover.


Hilangkan noda menggunakan sikat. Bersihkan noda menggunakan batu apung. Gunakan pengelupas kulit. Temui dokter Anda.

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Tar can leave stains on your skin even after you remove it. Scrubbing your skin gently can remove any excess tar or staining from it. Gently rub a clean washcloth or soft scrubber brush over stains or lingering bits of tar. Then cleanse your skin and rinse it with warm water. Repeat the scrubbing process if necessary. Using a gentle circular motion, rub a pumice stone over any tar or stains. Use a mild soap together with the pumice stone if you like. Then rinse the area with warm water and pat it dry with a clean towel. This can easily and effectively remove any lingering tar or stains on your skin. If you have tar or stains that are particularly difficult to remove, use an exfoliating scrub on your skin. You can buy or make your own exfoliator. Spread a layer of your chosen exfoliator over the area with tar bits or stains. Gently rub the exfoliator into your the skin until the tar or stains are gone. Some easy exfoliators you can make at home include:  Baking soda Sugar and olive or coconut oil paste Salt and almond oil paste Finely ground oatmeal and honey paste In some cases, you may not be able to remove tar from your skin or have very sensitive skin after removal. Make an appointment to see your doctor if this happens. The doctor can diagnose potential problems, remove lingering tar or stains, and administer appropriate treatment to your skin. Get medical attention if:  You can't remove the tar You have lingering stains You have pain or discomfort that won't go away You notice injury or damage to the skin exposed to the tar


Hilangkan noda minyak. Bersihkan noda tinta. Hilangkan noda cairan.

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Grease stains can be left on a leather sofa from hair, beauty products, or food. It is best to try to remove these stains as soon as you notice them. Wipe the surface of the leather with a leather cleaning solution and then dry the leather thoroughly. If the stain remains, try sprinkling baking soda or cornstarch on the stain. Let the powder sit there for several hours and then brush away the residue. Carefully blot the ink stain with a cotton ball dipped in rubbing alcohol. Use care and do not soak the leather. Once the stain is lifted, clean the surface of the leather with a damp rag and dry the area thoroughly with a clean rag. Mix equal parts lemon and cream of tartar as a stain treatment. Apply the mixture to the stain and let it sit for 10 minutes. Use a damp cloth to remove the mixture, then dry it with a clean cloth.You can repeat the treatment again as needed.


Hilangkan nyamuk, lalat, dan agas. Singkirkan semut. Basmi lalat buah. Basmi ngengat dengan membuatnya kehabisan napas. Cegah kedatangan kecoak. Cegah kehadiran laba-laba. Kurangi populasi jangkrik.

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These pests love stagnant water because they thrive in it. You should remove or cover any objects or areas that offer this amenity.  Cover your garbage cans and recyclables container. Don’t leave glasses of water lying around for long periods of time. Make sure water is not stagnating in your sink or bathtub. Ants are repelled by the smell of vinegar, so spray or flick some white vinegar around your window and door frames to keep them from marching in. Also, try to clean up after you eat: soiled napkins, crumbs, and unwashed dishes are alluring to ants. Fruit flies love sweet things, they can’t help themselves. So give them what they want: a small bowl or cup of white wine will lead them to dive in for a taste – and never return! Moths thrive in humid conditions. One way of making it inhospitable for them in one of their common feasting grounds is to hang a stick of chalk in your clothes closet. This will dry out your closet and keep moths away. Roaches like to eat many things. One thing they absolutely can’t stand, however, is cucumber peelings (go figure). So next time you peel a cucumber, don’t throw the peelings away but instead leave them lying around your kitchen counter or bathtub to keep roaches from venturing out into your home. If you find your cucumber peels are attracting ants, you can always use Borax: sprinkle somewhere there is high roach traffic and you should see their population drop in about a month. Contrary to popular belief, Borax is only mildly toxic to humans and pets. Spiders seem to pop up without reason, but, aside from you targeting their insect prey, there are ways to keep them at bay inside your home. Here are some ideas:  Seal any spaces that lead outside, such as the sealing around your windows and doors.  Trap unwanted spiders by placing glue boards in garbage cans, basements, kitchens, and bathrooms.  If your spider problem is overwhelming, you might need to spray spider insecticide or call a team of professionals. Crickets are a popular food source for geckos, so curtailing...


Hilangkan pandangan negatif. Teruslah belajar. Belajarlah dari kesalahan Anda. Bekerja keras. Mintalah bantuan.

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Negative thinking is one of the biggest obstacles towards achieving your goals. If you are constantly thinking that you don't have what it takes, that your dreams are too far away, then you aren't going to achieve them.  When negative thoughts enter your mind, acknowledge them and send them on their way. For example, if you think "I'm never going to achieve my goal to get published by thirty" acknowledge the thought and change it to "I'm working hard to get published by thirty, but if that doesn't happen, it doesn't mean I am a failure." Don’t compare yourself to others and whether they're achieving their dreams. There are always going to be people who are closer to fulfilling their dreams than you are. Respect them for the work they've put it and focus on putting work in on your own dreams. Eliminate people from your life who try to puncture your dreams. From early childhood children are told that they can't do this or that or the other. Ignore these voices of negativity. For example: if you wanted to go into space as a child, you can. It's hard work, but it is definitely possible if you put in hard work. The sharper you keep your mind the easier you will find it to overcome obstacles and achieve your dreams. Learning doesn't just have to be book-learning or school-learning. It can be cooking, fixing cars, or learning a new language.  You can find free online classes for all kinds of subjects, including languages. Programs like Open University provide free online classes for subjects ranging from Medieval studies to mathematics and sciences. Libraries, museums, and universities often have free, or minimal fee, lectures on all kinds of topics. Even if you don't know much about the subject, or haven't heard about it, try out a lecture. You may discover a new passion or a new dream. The sharper and healthier you keep your brain, the more likely you are to have the drive and the mental capacity to fulfill your dreams. People who keep learn tend to find it easier to find creative solutions to obstacles that may...


Hilangkan pikiran negatif Andalkan kelebihan yang Anda miliki. Bangunlah kepercayaan diri. Bersikaplah fleksibel. Jagalah kesehatan

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. This is a hugely important part of being determined and achieving your goals. Negative thinking will lower your resolve and even cause you to give up on your goals. Positivity, on the other hand, allows you to persevere. Learn to identify the negative language you use on yourself and situations. For example, if you find yourself thinking "I'm so weak I can't even do one push-up," change that thought. Instead, think more positively by reframing that thought to something like, "I have trouble doing push-ups now, but if I stick with my routine, I will gradually be able to do them." . Often, when you get feedback or work on improving yourself, you focus on the things that need to be improved. This is a good strategy, but you should also figure out your strengths and use those to help you stay determined to achieve your goals.  Have friends/coworkers/family/teachers give you examples of times when you excelled (when you used your strengths). Recognize common themes throughout the examples that portray your  character strengths. For example, if people choose examples of times when you were really resourceful, you might leverage your resourcefulness to help you reach your goals (e.g., researching the best savings account interest rates to help you save the $10,000). . Confidence is the ability to believe in yourself, no matter how bad things are looking. Self-confident people experience a hurdle and believe that they can overcome it. This, in a nutshell, is determination. Determination is seeing a roadblock and believing that you can get past it, not necessarily because you have evidence that you've done so in the past, but because you believe in your abilities.  To portray confidence on the outside, walk tall, lift your chin and stand in a power pose (hands on hips). The more you practice acting self-confident, the more you'll trick your brain into believing that you are. To feel confident on the inside, stop comparing yourself to other people. Comparisons zap your self-esteem. Drop the comparisons by wearing a...


Hilangkan semua hal yang mendukung komunikasi. Jauhkan barang-barang yang membuat Anda teringat pada mantan kekasih. Buatlah rencana untuk mengisi hari istimewa. Jangan mengakses media sosial untuk sementara waktu. Gunakan cara yang Anda sukai untuk menyampaikan salam perpisahan.

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This includes phone numbers, chat logs, and emails. It might hurt you to do this, but leaving yourself the option to call your ex in emotionally weak moments can be indicative of dependent behavior. It may also be wise for you to block your ex's number/email, to prevent any unwanted surprise contact. Discard all of the special items that remind you of this person. Get rid of the things that remind you of your love. Some articles that can make a breakup especially difficult: clothing, jewelry, photographs, and gifts. You don't have to throw everything away, but you may need time away from these items before you can fully move on. Why not box up any items that remind you of your ex and put them somewhere out of sight and mind? When your anniversary rolls around, or when there's a holiday that reminds you of your ex, make plans with other friends to take your mind off times you shared with your one-time lover. Did you and your ex watch movies every Monday? Call up a friend and make sure you have replacement plans for Monday night while you readjust to single life.  Organize a party, outing, or dinner among friends to fill a lonely night with laughter and good times. Make special days based on your own parameters rather than those of someone else. Seeing your ex gallivant around with someone new might make your heart ache and complicate moving on. Even if you have hopes of maintaining a friendship with this person down the road, understand that you may need time and space before you allow your ex back into your life. Some people find writing a goodbye letter, where you can summarize all your feelings and the hopes you had for the relationship, to be a useful tool to aid the healing process. You don't have to show them the letter, but the simple act of writing your feelings down on paper can bring you the closure you need. Another technique you may find beneficial is confessing your feelings to this person in your head. The simple act of releasing bottled emotions can speed up the healing process.


Hilangkan semua karbohidrat sederhana dari pola makan. Santaplah biji-bijian dan kacang-kacangan tertentu. Santaplah buah-buahan dan sayuran antiparasit. Bersihkan sistem tubuh. Pulihkan jumlah bakteri baik dengan probiotik. Perkuat sistem imun.

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Avoid all sugars aside from honey and opt for whole foods instead of their refined equivalents. You'll also need to avoid most juices and dairy products.  Parasites thrive by absorbing sugars, so any simple carbohydrate you consume will ultimately give the parasite fuel to continue living. Ideally, you should avoid most sources of sugar for at least one to two weeks while you treat the infestation, then for an additional one to two weeks afterward as your body recovers. Some preliminary studies suggest that pumpkin seeds, papaya seeds, and almonds may help prevent and cure parasitic infections within the intestines. Try to consume one or two handfuls of these foods each day for at least two weeks, or for the duration of the infection.  If you aren't able to eat these nuts and seeds by themselves, consider adding them to smoothies, yogurt, and other food. For instance, grind down the seeds of one medium papaya and mix the paste with 1 Tbsp (15 ml) of coconut oil and 1 cup (250 ml) coconut milk. Blend it all together with the fruit of the papaya and 1 to 2 Tbsp (15 to 30 ml) of organic honey. Drinking the resulting smoothie for seven consecutive days might be enough to eliminate mild to moderate parasitic infestations. While not every fruit and vegetable can fight off parasites, some varieties may have the potential to do so. Include as many as possible in your diet until you get rid of the parasite completely.  Some of the most helpful fruits include pineapple, blackberries, pomegranates, and papayas. You can eat the fruit fresh or drink the juice. If you don't like the taste of these fruits, most can also be taken in supplemental form. Several potentially helpful vegetables include onions, garlic, cabbage, kale, beets, and carrots. If you don't want to alter your diet too dramatically, you can make subtle changes by seasoning more of your food with garlic and onions. Since intestinal parasites dwell within your digestive tract, thoroughly flushing out your system may push the parasite out of your body. ...