Lindungi pohon kiwi dari binatang. Ikatlah tunas-tunas tanaman ke penopang. Pangkas tanaman secara berkala. Buang tanaman jantan. Panenlah buah kiwi setelah matang.

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Even if all other conditions are perfect, your plants may be destroyed by various pests. Kiwifruit plants will be especially vulnerable until they have fully matured.  The leaves of kiwifruit plants can sometimes attract deer. Keep your young plants safe by keeping deer out of your yard with either a fence around it or chicken wire surrounding your plants. Cats respond to kiwi leaves similarly to catnip. If you've ever tried to grow catnip, you probably know that neighborhood cats can easily destroy your plants. If there are outdoor cats in your area, take measures to keep them out of your garden. Example strategies include building a fence, putting chicken wire around each of your plants, and spraying with repellents. Unlike many other commercial fruit-bearing plants, kiwifruit do not have many insect enemies, so regular pesticide use is usually unnecessary. As your kiwifruit plant grows, it will begin to send out shoots. You will need to train these shoots to grow on the support by wiring the vines to the trellis. This will ensure that the plant will grow a strong "trunk" section. your plants regularly. You should prune your kiwifruit plants once a year. Trim excess canes (vines that have grown a bark-like skin) and any lateral shoots not supportable by its trellis. Lateral shoots are branches that go off to the sides. Your kiwifruit vines will not be able to support the weight of such shoots on their own until they've reached the top of your trellis (when using the T-support system). Once the vines reach the top of the trellis, they will be able to grow more horizontally across it.  The optimal time for pruning female plants is late winter while the plant is dormant. Male plants can be pruned sooner, right after flowering. Kiwi plants will usually flower within four or five years of planting. When this happens, you can identify the male plants by the bright yellow, pollen-covered anthers in the flower's center. The female plants have sticky stalks (stigma) in the center instead, and white ovaries at the...


Lindungi rambut saat sedang tidur. Aturlah pola makan yang seimbang. Gunakan aksesori yang ramah bagi rambut.

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Sleep with your hair in a braid or bun to help prevent tangles and breakage. A sleep cap or a satin pillowcase may help as well. Make sure to eat the recommended amounts of vitamins and protein to ensure that your body produces the healthiest hair possible. Healthy fats such as omega-3 fatty acids can also help keep your hair whole and shiny. Vitamin E is particularly useful. Vitamin E can be found in many foods, such as nuts, seeds, avocado, vegetable oils, some leafy greens, and some fish. Tight, elastic bands or any bands with metal parts can damage hair, especially if left in for a long time. Scrunchies and ribbons treat your hair more gently.


Lindungi stretch mark dari sinar matahari. Jaga area stretch mark tetap lembap. Tetap terhidrasi. Berhenti merokok.

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Stretch marks usually fade from a deep red to a pale silver over time. You can help them fade faster and to a less noticeable color by protecting your skin from sun damage. The sun's rays can weaken the skin and cause the stretch marks to look worse.  Use sunscreen with a SPF 15 or higher each time you expose your stretch marks to the sun. Be sure to reapply it regularly. If you get a light burn, treat it with aloe vera to help heal the skin as quickly as possible. Keeping your skin moisturized won't directly fade stretch marks, but it can help your skin stay healthy and supple. Skin that is dry tends to lose elasticity, which can make stretch marks and other blemishes stand out all the more. While there is no definite way to prevent stretch marks, some say that keeping your skin moisturized keeps them from looking too severe.  Regularly exfoliate your skin before bathing, then apply a rich moisturizer to the area where you have stretch marks to keep your skin from getting dry. If you have very dry skin, try using a room humidifier to keep the air in your home moist. Aim to keep the humidity between 30 and 50 percent for soft, well-moisturized skin. When your body is dehydrated, your skin tends to show wrinkles more easily. The same goes for stretch marks. Hydrating your body makes your skin look healthy and supple, helping to make the appearance of stretch marks less severe.  Drink water when you feel thirsty. Try carrying a reusable water bottle with you throughout the day so you'll always have a drink on hand. Replace alcoholic and caffeinated drinks with water whenever possible. Cigarette smoke deteriorates the skin. Any skin blemish you have will only worsen if you're in frequent contact with cigarette smoke. To keep your skin looking young and healthy, take measures to  quit smoking as soon as possible.


Lindungi tangan dengan sarung tangan. Kenali kutu busuk berukuran kecil dengan warna cokelat atau merah. Carilah noda merah yang diakibatkan oleh kutu busuk yang tergencet. Periksa keberadaan telur dan feses kutu busuk.

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Wear vinyl or latex gloves when you check for bedbugs. This can protect your hands from being bitten by live bed bugs and the gloves will prevent you from coming into contact with blood from smashed bed bugs. If you don't have any gloves around, wrap a plastic bag over your hand before looking for the bed bugs. Adult bed bugs are around 1⁄4 inch (0.64 cm) long and they have 6 legs. A bed bug that's recently fed on blood will be bright red and round. Once it digests the blood, it will turn a darker brown color and become flat. If the bed bug hasn't fed in a while, it will be a pale brown color. Since bed bugs feed on blood, they can leave behind red or rusty stains if they get smashed. The color may be bright red if the bed bug was recently crushed or the stain may be dark if the bed bug was smashed a while ago. The stains might look like single drops of blood or there will be smears and streaks. Bed bug excrement will look like very small black spots (about this size: •). The excrement can stain the fabric that's underneath it, so you may see dark streaks as well. You should also look for small pale white eggs that are around 1 millimetre (0.10 cm) in size. You may also see pale skins that the bed bug nymphs shed as they grow larger.


Lindungi tangan saat cuaca dingin. Jauhkan jari-jari dari mulut. Hindari produk-produk yang membuat tangan menjadi kering. Jalani diet sehat Cukupi kebutuhan cairan tubuh. Pilih terapis manikur yang bagus.

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Cold weather can be very drying to your hands, causing cuticles to crack and peel.  Therefore, it is important to pay special attention to protecting your hands in wintertime, or whenever you are experiencing very cold weather. Always wear gloves when you are outdoors and remember to carry a small hand cream in your purse that you can apply at regular intervals. People who tend to bite their nails or nibble at their cuticles are much more likely to develop dry, peeling skin around their fingers than those who don't.  You are also at risk of developing an infection, as your mouth contains bacteria which can easily transfer to your nails. Saliva also contains enzymes which break down the skin, leading to further dryness. Therefore one of the most effective measures you can take to prevent dry, peeling cuticles is to stop biting and keep your hands away from your mouth. To help you, you can purchase special foul-tasting ointments for your nails. They make your fingers taste so bad that you'll think twice before biting again! Having dry hands can accelerate the cracking and peeling of cuticles, so make sure to protect them from any unnecessary exposure to drying agents.  Frequently washing the dishes in hot, soapy water can be very drying for your hands, so protect them by wearing rubber gloves every time you do the washing up. If you don't like wearing the gloves, then at least invest in a more moisturizing dish soap designed to hydrate hands as you wash. When your nails get wet, make sure they thoroughly dry. Steer clear of acetone-based nail polish removers, as these sap moisture from your nails like nobody's business. You should also try to keep hand washing to a minimum, as frequent washing removes important natural oils from the surface of the skin and nails. . A healthy, balanced diet will provide the vitamins and minerals your body needs for healthy hair, skin, and nails. Your cuticles will be moist, and your nails will grow more quickly. Eat lots of vegetables and fruits, choosing organic options when...


Lindungi tubuh tubuh Anda dengan pakaian yang cocok. Cari benda tajam. Tusukkan alat tersebut ke tubuh kalajengking. Carilah kalajengking di malam hari. Pertimbangkan juga untuk menyewa jasa pengendalian hama profesional.

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Wear jeans or other pants made from thick material, heavy leather shoes, and thick gloves, just in case the scorpion somehow gets close enough to your body to strike. In Arizona, where scorpions are a common sight in bedrooms and backyards, large, long tweezers are sold at hardware stores. These allow you to pierce the exoskeleton, then grasp the scorpion and dispose of it. If this tool isn't available in your area, a pair of scissors with long blades, a long knife, or another long, sharp object will work. Scorpions aren't typically very fast, but act quickly to make sure you're able to kill the scorpion before it gets away. If necessary, pierce the scorpion again until you're sure it is no longer alive. You can also use a blunt object, like a heavy book, shoe, or sledgehammer, to crush the scorpion instead of piercing it. However, some scorpions have the ability to flatten themselves as thin as a coin, so just hitting the scorpion with your hard striking surface may not be enough to kill it. You'll need to twist your shoe, rock or other hard object will ensure that the scorpion is crushed and killed. When the scorpion has stopped moving or when its body is in several pieces, it is likely dead. If scorpions are becoming a problem in your household, you can get rid of them by methodically killing them at night, when they're active. Get a black lightbulb from the hardware store and place it in a flashlight. Shine the light on walls, in corners, along baseboards, and in other areas where scorpions tend to spend time. Their exoskeletons will glow in the black light. Don't forget to check outside walls on your property, too. Scorpions can also be found in outdoor rock piles and other sources of shelter. If the thought of interacting with scorpions makes you want to run and hide, consider calling a professional to help you out. In some areas you can hire a professional to come to your house and hunt scorpions for you. Some pest control agencies might suggest using a pesticide application instead of killing the...


Lindungi udang karang dari ikan lain. Berikan kondisi yang tepat pada udang karang ketika hewan ini berganti cangkang. Tutup akuarium agar udang karang tidak melompat keluar.

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Crayfish do best when given the run of a spacious tank. However, they’ll generally live in relative harmony with small fish like goldfish, barbs, mollies, swordtails, and neon tetras. Crayfish may display some aggressive tendencies from time to time, but they’re usually too slow to catch and eat the much-faster fish.   Crayfish typically only attack sickly fish that sink toward the bottom of the tank. If you discover your crayfish devouring one of its tankmates, chances are it was close to death anyway. There is a more aggressive option if you plan to keep crayfish in a community tank, to cut half of the inner claw to prevent any nipping or aggressive action with a sterilized knife or scissor. This still allows the crayfish to pick up food. Every few months, carefully cut the tips of their claws to ensure they don't start nipping fins again. While crayfish don’t pose much of a threat to other fish, the reverse isn’t always true. Large species like cichlids and catfish have been known to attack crays, often resulting in the injury or death of one or both creatures. It's not recommended that you keep more than one crayfish in a tank. If you do, it will be important to make sure they have plenty of space to themselves, and that they’re the same species. Crayfish of different species are more likely to try to kill each other. Every few months, your crayfish will shed its outer shell to make room for a new one large enough to accommodate its growing body. You may be tempted to remove the old shell afterwards, but don’t. It will feed on the shell for several days in order to extract the nutrients and minerals it needs to create a strong new layer of armor.  Don’t bother feeding your crayfish in the first 3-5 days after it molds. During this time, it will only eat the old exoskeleton.  Add a few drops of potassium iodine to the tank when your crayfish begins exiting its shell. Molting crayfish have been known to die off as a result of iodine deficiency. You can find potassium iodine at any store that stocks aquatic...


Lindungi wajah Anda. Berdiri dengan pijakan yang lebar. Perhatikan penyerang Anda dengan saksama. Ambil postur membela diri dengan cara melarikan diri.

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If the attacker is trying to punch you or grab you from the front, put your hands on your forehead in a "Not in the face!" sort of gesture and your arms tight on your body. This may look like a weak defensive position, but that is to your advantage since it brings your opponent's guard down. In addition, this position protects your face and your ribs, two places you'll likely want to protect. Both left-to-right and back-to-front, keep your feet diagonal from each other in a kind of martial-arts stance. This will lessen your likelihood of getting knocked or pushed over. You stand the best chance of winning a fight and getting away if you stay upright. Avoid taking the scuffle to the ground at all costs. Look at their hands. If they were about to attack with their hands, they would have their hands out. However, if they are concealing a weapon, they will have them hidden or at their side. If you're attacked by a person with a knife or a gun, you need to try to avoid confrontation and get away. If it's impossible to avoid a fight, you need to end the confrontation with a high-impact attack as quickly as possible, then run for help. Unless your attacker is making it impossible, trying to get away is the only guarantee of your safety. If you can avoid a fight, avoid it and run away. Remember to never turn your back on an opponent. If you do this the opponent will use this as a chance to attack.


Lingkari pergelangan Anda dengan pita pengukur (kiri atau kanan). Catatlah lingkar pergelangan tangan Anda.

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Take the end of your tape measure and bring it all the way around your wrist. You can use the tables below determine your frame size, according to your wrist size.


Lingkarkan sabuk pada toga Anda. Pakai sepatu yang sesuai untuk menyempurnakan pakaian Anda. Tambahkan aksesoris yang sesuai agar kostum dewi Yunani Anda lebih sempurna. Sesuaikan penampilan Anda dengan dewi Yunani tertentu.

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Instead of a modern belt, use a piece of rope, or gold fabric / string as your belt. Wrap the material around your waist a few times before tying it in a knot to add to the layered look. This will give you a more authentic looking costume. Tie your belt in a knot rather than a bow. If you want to look like a Greek goddess, then you must wear the proper shoes. Don't wear boots or sneakers. Instead, wear gladiator sandals, or even strappy sandals. Ideally, your sandals should be gold or tan in color. If you don't own gladiator sandals but want to get the gladiator sandal look, get some extra string or ribbon and wrap it up around your calves, tying it just below your knees. Accessories always make the outfit, whether for a costume or real life. Once you've added your accessories, you'll have a beautiful costume good enough to win you first place at any costume party.  These accessories can include gold bracelets, gold rings, gold earrings, gold arm cuffs, and gold broaches to pin onto your toga. Finish your look with wavy hair and natural looking, shimmery makeup. For example, carry a small instrument if you want to be a Muse. Or, carry the trademarks of the famous Greek goddesses. Aphrodite could carry a dove (fake birds are usually available at most craft stores) or hand mirror, Artemis a hunting bow or long knives, and Athena would wear a battle helmet rather than a crown - she also has a shield with Medusa on it, the Aegis, but that would be harder - and a spear might be perfect for her, too.


Lingkupi diri dengan beragam orang. Dekati orang-orang yang Anda kagumi. Hindari membenarkan stereotip saat berinteraksi dengan orang lain.

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Diversity may also be a factor that contributes to an ability to cope well with prejudice. If you are not exposed to different races, cultures, sexual orientations, and religions, you cannot fully accept the diversity that exists in the world. When we really get to know someone is when we stop judging and start listening and learning. One way to experience diversity it to travel to another country, or even town. Every small city has its own culture including popular foods, traditions, and activities. For example, people in the city may have different experiences than people in the country – simply because of the environment. Expose yourself to individuals different from you (racially, culturally, gender, sexuality, etc.) whom you look up to or admire. This may help change implicit negative attitudes toward members from different cultures.  Even looking at pictures or reading about diverse people you admire can be helpful tin reducing any bias you have toward a group they are a member of (racial, ethnic, cultural, religious, sexual identity, etc.). Try reading a magazine or book that is written by someone different from you. Prejudice may occur when previously held ideas are justified through stigma or stereotypes. This may occur because stereotypes are sometimes seen as socially acceptable. We’ve all heard stereotypes – good and bad. Some examples include that blondes are dumb, Blacks are athletic, Asians are smart, Mexicans work hard, etc. While some of these seem positive, they all can be turned into negatives through prejudice. If you expect a group of people to all be the same, then you may judge individuals negatively if they don’t meet your standards, which can lead to discrimination.  One way to avoid justifying stereotypes is to disagree with people when they make a stereotypical comment. An example could be if your friend says, “All Asians are terrible drivers.” This is obviously a negative stereotype, and can lead to prejudice if this person actually believes it is true. You can counter your...


Lipat celana sesuai arah lipatan permanennya. Gulung celana untuk menghemat ruang. Lipat secara horisontal dengan hati-hati.

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The simplest option when it comes to folding pants for traveling is to make only vertical, lengthwise folds. This strategy is best for pants with "pleats" - vertical folds sewn into the fabric along the waist of the pants. If your pants have pleats, fold vertically along these. This way, even if the fold sets into the pants as a wrinkle, the long, continuous vertical wrinkles will look like the result of ironing. You may also fold the pants in half vertically to further save space. One of the big disadvantages of folding pants only vertically is that many suitcases simply aren't big enough to stretch the entire pant leg out in. If you're pressed for space, try rolling your pants. Fold the pants in half vertically and lay them on a clean, flat surface. Starting at the bottom, roll the pant legs into a tight bundle. This prevents wrinkles by exposing a minimum of the pants' surface area to other items in the suitcase and makes the pants take up relatively little space. If you can, you'll want to avoid folding dress pants horizontally, as this can contribute to creases that can't be explained away as the result of ironing. However, if you do fold your pants horizontally (this is usually done after folding the pants once vertically), you can minimize wrinkles by following the same rules as listed above for suit jackets - place only flat, folded items on top of them, place them in a bag if possible, and so on. One great idea for pants folded horizontally is to "sandwich" them within the two sides of the folded suit jacket. This provides them the protection of the inside-out jacket fabric as well as the jacket's bag.


Lipat dan gantung selalu pakaian Anda. Cuci pakaian secara rutin. Pelihara pakaian sepanjang hari. Jaga selalu kebersihan sepatu. Jika sekolah Anda punya seragam, pastikan seragam Anda berada dalam kondisi terbaik.

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Wrinkled clothes don't make for a good look. Crisp and smooth clothing is far more fashionable. If you take the time to properly store your clothes, you'll instantly look better dressed.  Nicer clothes like button-downs and blouses should be ironed before they're worn. Organize your wardrobe to make putting together an outfit quick and easy. It doesn't matter how good your hygiene is; if your clothes smell bad, you'll smell bad too. Don't wear t-shirts more than once, and only wear pants that you know aren't dirty. Use a scented detergent so your clothes naturally smell good. Though if you have eczema or chemical sensitivities, avoid fragrances and scents as they can irritate skin. It's a good idea to carry around a lint roller and instant stain remover. Be careful not to spill on white clothes. If you have P.E. or an outdoor field trip, bring a change of clothes. Your shoes aren't just functional. They're an important part of your outfit. You can clean your shoes when they start to get brown, and if you can't see their original color anymore, it's time to buy new shoes.  Be careful not to wear white shoes in grass or mud. If it's raining, wear boots or shoes you don't mind getting dirty. Take care of your uniform by washing it and ironing it frequently. Keep it away from any pets and keep it dry if it's raining. You have less room to express your style with a uniform, but you can still make differentiate yourself with accessories and unique hair style.


Lipat dua selembar kertas. Gambarlah garis tepi untuk separuh bentuk hati. Potonglah kertas mengikuti garis tepi pensil. Buka lipatan kertas.

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It can be a rectangle or square-shaped piece of paper – either will work. For a classic, festive heart, use red, pink, or purple construction paper. If you want a big heart, then use a big paper. Start sketching from the paper crease, so that both the top and bottom of the heart come from the crease. When you cut out this line from each folded side of the paper, you will ensure that each half of the heart is perfectly symmetrical to the other.  The outline you draw will determine the final heart shape, so now is the time to decide the aesthetic fate of your paper heart. Use a pencil if you plan to erase the line. Use a pen if you don't mind a dark border to your paper heart. Start from the crease—the top or bottom-center of the heart—and cut out the line you drew. Snip carefully, but don't worry too much about precision. Once you unfold your heart, each side will be symmetrical no matter how skewed your cut. Make sure that you are cutting both halves of the fold. If you don't want the dark line to show on the finished heart: cut just inside the pencil mark, or carefully erase it later. You should have a symmetrical paper heart. You're now ready to give the heart to someone or use it in a larger craft project!


Lipat empat lembar kertas origami menjadi dua bagian. Potong keempat kertas menjadi dua bagian. Lipat salah satu lembar kertas menjadi dua bagian. Lipat lembar yang sama menjadi dua bagian lagi dengan arah yang berlawanan. Lipat bagian teratas kembali ke tengah. FLipat bagian terbawah kembali ke tengah. Ulangi Langkah 3-6 dengan keenam lembar sisanya. Atur posisi halaman-halaman yang terlipat. Satukan halaman-halaman ini. Potong lembar kertas origami yang kelima menjadi dua bagian. Lipat tepi atas dan bawah ke tengah. Posisikan tumpukan halaman pada lembar sampul. Lipat sisa kelebihan panjang lembar sampul. Selipkan halaman paling depan dan paling belakang ke dalam lipatan sampul.

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Using standard 6”x6” origami sheets, this book will be quite small. For something you can actually write in, you may want to use larger 12”x12” sheets. Begin by folding all four sheets in half. The pages in the book will be 1/4 the size of the sheets you use. With all four sheets of origami paper folded in half, cut along the creases. You will end up with eight separate sheets that are twice as long as they are wide. 3”x6” if you’re using standard size origami sheets. Take the first of the eight sheets and fold it in half “hot dog style.” This will leave you with a sheet that is now 1/4 as wide as it is long—1.5”x6” for a standard sheet. You want to fold the same sheet in half again, but this time along the opposite axis. You will once again have a sheet twice as long as it is wide but 1.5”x3”. Take the top half of the previous fold and fold it in half but make the fold back on itself. To do this, take the edge of the top piece and fold it back so that it is flush with the spine of the fold from step 4. This step is the same as step 5; however, it is for the bottom portion of the paper. The bottom part of the paper from the fold in step 4 will stick out farther than the top after you folded it back on itself. Fold this bottom portion back on itself the same as you did the top portion. After this fold, the paper will be a 1.5”x1.5” square (for standard size sheets) with accordion folds that give the sheet a W shape when looked at from the top. To make more pages for the book, you will repeat steps 3-6 for a total of seven of the sheets you cut in half earlier. A total of seven sheets will provide ten pages in your finished book. You can simply discard the eighth sheet from the earlier cuts. Once you have all of the page pieces folded, you need to arrange them. For this step, you will look down at the top of the pieces so that they all have a squiggle W or M shape. Arrange them in a line so each proceeding piece faces the opposite direction. Looking at it from the top, the pieces will look like one long...


Lipat empat sudut kertas ke arah dalam. Buat lipatan balik pada bagian dasarnya. Buatlah lipatan balik ke arah dalam yang lain. Putar dan ulang.

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As in step 5 of Part two, fold in all four corners. You should not need to make any new creases to do this. The end result will be an octagon. If you don't know what an inside reverse-fold is or forget how to do an inside reverse-fold, follow the steps below  Fold the center crease of the triangle you located in the last step gently inward, creating a small valley fold. At the same time, fold the two diagonal sides of the triangle outward to create small mountain folds. This should result in the small triangle creating a small "notch" in the side of the paper. Then, create one more mountain fold along the crease extending from the tip of the triangle. This is called an inside reverse-fold. In what was once the bottom left corner, you'll need to fold another notch of a slightly different shape.  Directly to the right of the small triangle (The one you just made an inside reverse fold with) is another crease. It runs parallel to the right side of the smaller triangle, and is perpendicular to the side of the octagon. Push gently inward along this crease to create a valley fold. Then, as before, push the sides of the triangle gently outward, creating small ridges. Finally, create one more valley fold, pushing inward the nearest horizontal crease that runs parallel to the horizontal side of your new "notch."     This last crease should run out to just past the center of your paper, creating one side of the small square in the center that you can see marked out on the reverse side. Turn the paper 90 degrees and repeat Steps 3 and 4. Do this for the 3 remaining sides.


Lipat kain menjadi separuh, sisi yang kanan saling berhadapan. Jahitlah sebuah jahitan panjang yang mengeliling setiap lingkaran. Potong tepi lingkaran sepanjang 1,27 cm di sekelilingnya. Tentukan ukuran keliling lingkaran dengan mengukur diameternya.

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Set the paint can on top of the fabric, near the bottom edge. Trace around the paint can with the fabric marker. Cut 2 pieces of fabric around the traced line. This will give you 2 circles for the ends of the decorative pillow.    It should be .5 inches (1.27 cm) away from the edge. This is the seam that will connect the tube to the ends. Clip up to the stitched line, but not through it. The clipped edges will make it easier for you to sew the pillow together in the end. You can do this by multiplying the diameter of the circle by 3.14 for the circumference. You need this measurement to find out how much fabric to cut for the middle of the bolster pillow. For example, if the diameter of the circles is 5 inches (12.7 cm), the circumference is 15.7 inches (39.9 cm), or 5 x 3.14.


Lipat kedua ujung syal Anda ke tengah. Lipat syal menjadi satu garis. Pilin syal dan tempatkan di sekeliling kepala Anda. Silangkan ujung-ujung syal di depan kepala Anda. Ikat ujung-ujungnya di belakang.

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This keeps them from flailing out when it's tied around your head. They can slightly overlap; wrapping the scarf around your head will obscure any angles anyway. There are two ways you can do this:  Start at one end and fold until you reach the other. Fold each side up a bit at a time until they meet in the center. Start with the scarf at the base of your neck. If you like a bit of an asymmetrical look, start with your head a bit off the center of the scarf. They should meet near the top of your forehead. This keeps it sturdier and less likely to fall off. Twist it tight!  It should create a sort of entwined "x" shape. Adjust your hair as the shape of the scarf forms. The scarf should lie on or just behind your hairline. Tuck the loose ends in the first layer of the scarf.


Lipat kertas menjadi dua bagian. Lipat sekali lagi dengan arah yang sama. Buka lipatan kertas. Lipat kertas menjadi dua, dengan arah yang berlawanan. Lipat kertas menjadi dua bagian lagi dengan arah yang sama. Buka kembali seluruh lipatan kertas. Lipat kertas menjadi dua dengan gaya “hamburger” lagi. Potong mengikuti ketiga garis lipatan di tengah kertas. Buka lipatan kertas. Potong sambungannya. Lipat keempat bukaan ke luar. Balikkan kertas. Lipat bagian atas dan bawah ke tengah. Lipat kertas menjadi dua bagian dengan gaya “hot dog”. Dorong sisi kiri dan kanan secara bersamaan hingga membentuk wajik. Satukan hingga membentuk huruf X. Lipat menjadi dua bagian di tengah-tengah.

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Counting the front and back of each sheet, this method will make a sixteen-page origami book. Start by taking the 8.5”x11” piece of paper and folding it in half “hamburger style.” This means folding along the 11” side, leading you with a 5.5”x8.5” paper. Take the folded piece of paper and fold it in half one more time in the same direction. This will leave you with a very narrow paper approximately 2.75”x8.5” in size. Now that you have marked those two creases, you want to unfold the paper entirely. The unfolded page will be 8.5”x11” again, and it will have creases separating the paper into four rows. With the page still fully unfolded, you want to turn the direction 90 degrees and fold the paper in half again but “hot dog style” this time. The folded sheet will be 4.25”x11”. Just like you made the second fold in the same direction with the “hamburger style” fold, you want to do it again with the “hot dog style” fold. When you fold the paper in half again, it will be roughly 2.125”x11”. Now that you’ve made these two fold, unfold the paper completely until it’s 8.5”x11” again. This time the creases will form sixteen evenly sized little rectangular boxes across the page. With all of the creases made, you’re ready to start forming the paper into a book. Start by folding the paper along the very first “hamburger style” fold so that it is 5.5”x8.5”. Turn the spine of the folded paper toward you and use a pair of scissors to cut the creases that run perpendicular to the spine of the fold. There should be three such creases and you want to cut each halfway down the paper. The halfway point down the paper will be easy to see since it’s where the next crease that runs parallel to the spine intersects along the creases you’re cutting. With the three cuts along the creases done, open the page again. It will now be the 8.5”x11” page but with two slats in the middle of the page. With the page open, turn it so that the slats in the page look like an equal sign, and then make a perpendicular cut along the pre-existing...


Lipat kertas menjadi dua secara diagonal. Buka lipatan. Lipat kertas ke arah diagonal yang berlawanan. Buka lipatan kertas. Lipat sudut kiri atas kertas. Buka lipatan kertas dan tandai semua cekungan yang baru terbentuk. Lipat sudut kanan bawah ke atas ke arah garis yang baru. Buka lipatan dan tandai. Putar dan ulangi. Putar dan ulangi lagi.

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With the red side still down, take the lower right corner and bring it to meet the upper left corner. Crease the fold with your finger. Open it up to reveal a new diagonal crease. Rotate the paper 90 degrees and repeat the previous two steps. Open it up to reveal two diagonal creases that form an "X" through the paper. In each corner of your paper, you should now see a small square that is divided by a single diagonal crease. Take hold of the top left corner and fold it inward, creating a crease that is perpendicular to the original diagonal crease. The corner of your paper should align with the bottom-right corner of the small square. You should now see a small "X" in the top left corner. Draw a line along the new crease. Take the bottom-right corner and bring it up so that the point of the corner just touches the new line you drew in the previous step. This should create a new crease that runs parallel to one of the lines making up the big "X," specifically the one running from bottom-left to top-right. Unfold and draw a line along the new diagonal crease. Turn the paper 180 degrees and repeat the previous four steps. You should now see three lines running parallel from the bottom-left corner of your paper up to the top right. Now turn the paper 90 degrees and repeat steps 5 through 9 (of Part 2). When you are done, you should have three parallel lines running from bottom-left to top-right and three running from top-left to bottom-right.


Lipat kertas menjadi dua. Mainkan perahu kertas Anda.

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Take a piece of rectangular paper and place it in front of you so the paper is in portrait format, with the longer edges to the side. Fold it in half lengthwise from top to bottom, so  that the fold is at the "top" of the piece of paper. Your paper ship is now complete! It’s ready to take out for a sail on the storm-tossed seas- O.K., maybe just the backyard kiddie pool.


Lipat kertas penyaring kopi menjadi delapan bagian. Lipat beberapa kertas penyaring kopi dengan cara yang berbeda. Bentuk kelopak bunga. Mulailah dari kuncup bunga. Tambahkan sisa kelopak. Tambahkan sentuhan akhir.

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Fold a round, paper coffee filter into eighths by folding it in half 3 times. Fold 7 filters in this way. You'll also want to fold 2 coffee filters a bit differently. Fold these in half twice but then, instead of doing that again, do the final fold into thirds. Using scissors, cut the eighths triangles so that the top, wide end becomes rounded. This forms your basic petal shape. Cut one and then use it as a pattern to cut the rest. When they're done, unfold them into semi circles and cut the semicircle in half. Set aside the petals that were folded into thirds at the end, as these will form the center of your rose. Starting with the petals that were folded into thirds, take one set at a time and fold up the bottom point. Glue from this folded up point to whatever you decide to use as a stem, wrapping it around the stem. Add on the rest of the petals the same, way, being sure to stagger them and alternate where they start. You can make a stem out of a green pen, a thick wire, green pipe cleaners, or even buy fake stems from an art supply store. When you are done with the thirds-petals, move on to the rest of the petals. They should also be folded up at the bottom, glued, and wrapped around the other petals. Do not forget to stagger them. Keep adding petals until your rose looks full. When the rose is done, you might want to add a few finishing touches. You can finish off the base by gluing green tissue paper around the bottom of the flower or you can even curl the edges of the petals using a pencil.


Lipat origami bintang ninja dari kertas. Gunakan penjepit kertas untuk membuat bintang ninja. Membuat bintang ninja dari cincin binder. Coba membuat bintang ninja dari lakban. Membuat bintang ninja setajam paku. Gunakan CD lama untuk dijadikan bintang ninja. Membuat bintang ninja dengan menggunakan kaleng tua. Membuat bintang ninja dari lembaran logam. Gunakan kayu tipis untuk membuat bintang ninja yang dapat dilempar.

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. With a specific series of folds, you can turn a square or rectangular sheet of paper into a four-pointed ninja throwing star.   Create a ninja star from square origami paper or make a ninja star from rectangular construction paper. Many of the folds and basic techniques are similar, but there are a few variations. For something different, fold an eight-pointed ninja star instead. This origami ninja star can be made with sticky notes. se paper clips to make a ninja star. You can unfold two paper clips and tape them together to quickly create a simplified, four-pointed ninja star. ake a ninja star from binder rings. If you have a pack of spare binder rings or a three-ring binder that you plan to scrap, save two of the rings and use them to create a metal ninja star. ry crafting a ninja star out of duct tape. Duct tape can be used to create almost anything nowadays, and ninja stars are no exception. Start with a cardboard base and cover the base with metallic duct tape. reate a ninja star that is literally as tough as nails. Tape four nails together securely in order to form a quick yet durable four-pointed ninja star. ecycle an old CD into a new ninja star. Trace the shape onto an old CD and carefully cut it out. Note that these ninja stars are better for decorative use than throwing use. ake a ninja star from an old tin can. Carefully cut the ninja star shape out of the metal lid and file down the edges for an easy yet fairly realistic version. ut a ninja star from sheet metal. For an even more realistic appearance, trace the shape of the ninja star onto a thin piece of sheet metal or steel and cut it out. se thin wood to make another throwable ninja star. If working with metal has you feeling unnerved, cut a ninja star out from a piece of wood, instead. Note that the sides of this star will need to be sanded down, as well.


Lipat selembar kertas menjadi separuhnya secara memanjang.

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Perform a book fold to begin. The best type of paper to use is an ordinary 8 ½ in (21.5 cm) by 11 in (28 cm) sheet of printer, or A4 paper.  Smooth out the crease after you’ve folded the paper to make it stronger, and make the folds easier to align. Unfold the paper after you crease it so the you now have a piece of paper with a vertical valley crease.


Lipat selembar kertas pada sudut panjangnya. Dengarkan suara Anda sendiri. Tulis pernyataan positif. Lipat dua kertasnya. Taruh kertas terlipat di tempat yang mudah terlihat. Perhatikan apa yang dikatakan.

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Unfold the paper and write a list of negative things you wish to change down the left side. Write down everything that comes to mind. You want to be as spontaneous and genuine as possible. Over the next few days, listen to yourself as you talk to other people. Focus on what you're saying. Write down every negative self-talk statement that you notice. Rewrite every negative statement into a positive statement. Do this on the right side of paper. Use the most powerful words you can. For example, instead of saying “I'm smart,” say “I am intelligent and insightful.”   Avoid using the future tense. Say “I am” rather than “I will be.” If you feel uncomfortable saying “ I am,” you can say “I'm learning to...” or “I'm getting better at…” instead. Use a thesaurus if you cannot think of more powerful words. Do not refer to the negative side again. You want your mind to think that you are done with those thoughts. Now, you will train it how to think positively. Pin it to the refrigerator or tape it to a bathroom mirror. Make sure that the positive statement side is showing. You don't have to linger over the list. It's only there as reminder that you're transforming yourself. Stop yourself anytime you say one of the old, negative statements. Once you stop yourself, say the new, positive statement immediately.


Lipat shemagh membentuk segitiga.

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With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This particular tying method is a good option if you want to use the shemagh to protect your head and face from cold winds or hot sun.


With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This style is not necessarily the most practical, nor is it especially traditional, but it can be a casual and trendy way to wear a shemagh.


Lipat shemagh membentuk segitiga. Letakkan kain yang sudah dilipat tadi di kepala, tepat di atas dahi Anda.

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With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This particular tying method is a good option if you want to use the shemagh to protect your head and face from cold winds or hot sun. It's especially good if you also want to protect yourself from breathing in sandy or debris-filled air. Pull the folded edge of the shemagh over your forehead, positioning it somewhere between your hairline and your eyebrows.  The excess material should drape over the top of your head and down the back, not in front of your face.  Choose a point roughly three-quarters of the way along the folded edge. There should be more material on the right end than on the left. If you have ever tied a bandana, a good tip would be to hold the shemagh over your forehead as though you were getting ready to tie a really large bandana.


Lipat shemagh membentuk segitiga. Tutup bagian bawah muka Anda dengan shemagh yang sudah dilipat.

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With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This style is not necessarily the most practical, nor is it especially traditional, but it can be a casual and trendy way to wear a shemagh. The folded edge of the shemagh should cover your nose and mouth. Two corners should appear on either side of your face, and the other corner should drape down in front of your face and over the top part of your neck and chest.


Lipat syal Anda menjadi segitiga. Pegang kedua ujung syal dan kalungkan melingkar ke depan. Rapikan.

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Eyeballing it is fine; you don't have to use a surface. Rest the scarf over your chest. It should be about evenly centered. They should wrap around your neck and come back in front of you.  Tie the points in a knot as loosely or tightly as you see fit. Leave the knot exposed or place it underneath the other layer of the scarf. If you do choose the leave the knot exposed, experiment adjusting it to the right or left for a more asymmetrical look. Your scarf should be fairly malleable and sit in a position of your choosing. Depending on the size of your scarf, play with the length of the two layers. The knot could hang at the top of your neck or underneath, creating automatic volume.


Lipat tepian celana yang telah dipotong ke dalam atau ke luar. Setrika lipatannya. Lipat lagi tepiannya ke atas dan setrika. Coba kenakan celana pendek tersebut. Jahit kelimannya. Anda dapat mempertimbangkan untuk menambahkan tali renda pada keliman.

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If you are making hemmed shorts, fold 1 inch (2.54 centimeters) of the cut hem inside the jeans and pin it. If you are making cuffed shorts, fold 1 inch (2.54 centimeters) of the cut the hem on the outside of the jeans. Repeat for the other leg. The cut hem should be touching the first mark you made. The shorts are now 1 inch (2.54 centimeters) longer than you want them to be. Using the cotton setting on your iron, press the hems flat. Flip the shorts over and iron the back side as well. Fold each hem or cuff up one more inch. You will be folding past the first mark you made. The mark should be on the bottom edge of your shorts, making them the length you wanted. Once again, if you are hemming the shorts, fold inside the jeans; if you are cuffing the shorts, fold outside the jeans. Once you are finished folding, press the hems or cuffs with an iron. Be sure to iron on both sides to get a nice, crisp edge. Before you sew the hem or secure the cuffs, put the shorts on. If the shorts are too long or too short, take them off, unroll the hem or cuffs, and iron them flat. Then, roll the hem or cuffs back again, but not as much as before. You can hand sew it or use a sewing machine. When choosing the thread, consider using a color that matches the color of the fabric, or the color of the original thread. Look for something that is heavy-duty, or made specifically for jeans.  If you are using a sewing machine, try to use a needle intended for sewing jeans. If you cannot find one, then use a universal needle in size 90/14.  If you do not own a sewing machine and don't know how to hand sew, you can use iron-on hem tape to hold the hem in place. Simply cut a piece of iron-on hem tape that is long enough to go around the hem of your shorts. Stick the hem tape inside the hem and iron it. If you have cuffed your shorts, you do not need to sew it. You can, however, secure the cuffs on the outside and inside seam with a drop of fabric glue or a few simple stitches. For an added feminine touch, you can add lace to your hemmed...


Lipatlah handuk hingga panjangnya mencapai 60 cm, apabila Anda menggunakan handuk. Keluarkan sisi kanan lingkaran sarung guling. Jahitlah lingkaran kedua ke badan guling.

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That is, if you're using it. Pre-made bolster pillow shapes are available and can be easily substituted. Just make sure they're the right size and shape beforehand. Roll the towel so that it is the same diameter as the decorative pillow.    Then slide the rolled towel inside. Make sure the towel maintains its shape or you'll end up with a bumpy, uncomfortable pillow. Turn the fabric of the pillow right-side out if you're using the batting. Stuff the bolster pillow with the batting and hand-sew the pillow closed!


Lipatlah kartu. Buatlah halaman depannya. Bukalah kartunya. Tuliskan kata-kata yang penuh cinta. Tambahkah foto. Buatlah beberapa sentuhan akhir. Selesai.

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Take any colored A4 sheet of paper and fold it in half. To make it look more creative you can cut out strips from a different colored paper sheet and paste them on as a background. Take any scrap paper, write your birthday wish on it, and hand tear it (if you don't know about "Hand-tearing", refer to the "Tips" section). After getting the heading ready, paste it nicely on the "front page" of the card. After making the cover page, open the folded A4 sheet and create the inner portion of the card. A few ideas are listed below. On the right side of the two halves, you can write a poem or some good thoughts and decorate it nicely. For the left half, you can paste a photo of you with the birthday person and write about some beautiful memories you have together. If you don't have any photo of this person, you can either download it from social media or simply paste a small chocolate or a toffee in and write a few creative lines. You can finish decorating the card by pasting stickers applying glitter, etc. Any little extras that you think might make the card shine are good ideas.


Lipatlah popok dengan benar. Posisikan popok dari bagian depan tubuh hingga ke pantat. Sesuaikan posisi popok yang nyaman bagi tubuh Anda. Rekatkan popok tersebut. Sesuaikan bagian tepi popok sesuai kenyamanan Anda.

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Before you put on your own diaper, make sure to fold it properly. Fold the diaper length-ways with the back sheet facing outwards; you don't want a hard crease, just a soft fold. Make sure you do not touch the inside of the diaper. You do not want to contaminate it.  This folding step is just designed to avoid contaminating the diaper as you put it on. If you're using cloth diapers, there is also folding involved in actually preparing the diaper for wearing. For more information about folding cloth diapers, check out How to Fold a Cloth Diaper. Once you've folded the diaper, place the diaper front to back, with the smaller middle portion running between your legs. Carefully hold the brief in place as you make any necessary adjustments. Once again, make sure your hands do not come into contact with the diaper. Once the diaper is in place, make any adjustment necessary. Many people find it most comfortable to pull the bottom edges downward, creating something like pant legs. It may also be comfortable to adjust the top of the diaper so it's forming a straight, horizontal line along your hips. Once you have the diaper in a comfortable position, use the adhesive tape provided to secure it in place. Most brands of adult diapers come with four pieces of tape: two on the bottom sides and two on the top. It may be helpful to angle the tape slightly upwards as this improves how the diaper fits around the legs. Once the diaper is on, make any necessary adjustments for your own comfort. The edges of the brief should ease into the groin to avoid chafing or rashes. You may have to fold the edges over slightly so the sides are not as sharp.


Lipatlah popok yang akan digunakan. Posisikan orang yang akan dipakaikan popok agar berbaring menghadap ke samping. Atur posisi orang tersebut agar berbaring telentang. Rekatkan popok tersebut. Sesuaikan bagian tepi popok agar nyaman bagi orang tersebut.

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Gently fold the brief length-ways to make a soft fold; you don't need a hard crease. Keep the back sheet turned outwards. Do not touch the inside of the diaper as you want to avoid contamination. It might be a good idea to wear gloves during this process. Have the wearer lie on his or her side. Gently place the brief between his or her legs, the larger backside facing the buttocks. Fan out the rear end so it fully covers the buttocks. Have the wearer roll onto his or her back. Have him or her move slowly as to not ruffle the diaper. Fan out the front of the diaper, as you did with the back. Make sure the diaper is not scrunched at all between the legs. Once the diaper is a comfortable position, secure the adhesive tape. Most diapers will have four pieces of tape: two on the bottom on two on the top. Make sure the diaper fits snuggly but make sure the wearer is still comfortable. You do not want to tape the diaper up too tight as this can cause discomfort. Make sure the wearer is comfortable. You may have to fold the edges inward slightly so they ease into the groin area. Ask the wearer if he or she is comfortable and if you should make any adjustments.


Lipatlah setengah dua lembar kertas berukuran kuarto secara horizontal. Potonglah lipatan di satu helai kertas untuk membuat celah. Lipatlah setengah lembar lainnya secara vertikal. Potonglah di sepanjang lipatan sekitar 3 cm pada kedua sisi. Selipkan lembar pertama ke dalam lubang tersebut. Tambahkan lebih banyak halaman, jika mau.

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One of those sheets of paper is going to be the cover and one is going to be the back of the booklet. Both sheets will make up the pages inside the booklet. Horizontally means hamburger style. Make sure that you're cutting them in the top and the bottom. The cut should be just over one inch (about three centimeters). Don't crease this sheet, just pinch it closed, since you only need it folded while you create the hole along the crease. If you crease it, the pages in the booklet will be creased. You're folding it hotdog style. You're making a hole along the crease where you'll slip the other sheet (the one with the notches) through. The  hole should go from about one inch on one side of the crease to about one inch on the opposite side (three centimeters). The most important thing is to make sure that the notches fit into the hole since they'll keep the pages in place. The more exactly they fit the neater your booklet is going to look. It can be helpful to gently curl the sheet with the notches so that it doesn't get bent or torn while you're slipping it into the hole. You'll want to curl it vertically so that the corners come together. The above booklet has eight pages, counting the cover and the back. You can add as many pages as you need (within reason; you don't want to put too much stress on the center hole as that can tear it).  Fold a piece of paper hamburger style. Cut notches little more than one inch (three centimeters) on the crease on both sides. Pick up your original booklet and find the page that exposes the hole (where this falls depends on how many pages you have). Slide your new page into the the hole, curling it a little so that it slides in easily. Do this until you have as many pages as you need.


Liput materi yang dibutuhkan. Untuk prosedur itu sendiri, pastikan Anda mencantumkan hal-hal berikut ini: Buat agar tulisan Anda ringkas dan mudah dibaca. Bila perlu, wawancarai petugas yang terlibat dalam proses penyelesaian suatu tugas. Pecahkan teks panjang menjadi diagram dan bagan alur. Pastikan tiap halaman memiliki notasi dokumen kontrol.

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In general, technical SOPs will consist of four elements apart from the procedure itself:   Title page. This includes 1) the title of the procedure, 2) an SOP identification number, 3) date of issue or revision, 4) the name of the agency/division/branch the SOP applies to, and 5) the signatures of those who prepared and approved of the SOP. This can be formatted however you like, as long as the information is clear.  Table of Contents. This is only necessary if your SOP is quite long, allowing for ease of reference. A simple standard outline is what you'd find here.  Quality Assurance/Quality Control. A procedure is not a good procedure if it cannot be checked. Have the necessary materials and details provided so the reader can make sure they've obtained the desired results. This may or may not include other documents, like performance evaluation samples.  Reference. Be sure to list all cited or significant references. If you reference other SOPs, be sure to attach the necessary information in the appendix. Your organization may have different protocol than this. If there are already preexisting SOPs you can refer to, abandon this structure and adhere to what's already in place. Scope and applicability. In other words, describe the purpose of the process, its limits, and how it's used. Include standards, regulatory requirements, roles and responsibilities, and inputs and outputs.  Methodology and procedures. The meat of the issue -- list all the steps with necessary details, including what equipment needed. Cover sequential procedures and decision factors. Address the "what ifs" and the possible interferences or safety considerations.  Clarification of terminology. Identify acronyms, abbreviations, and all phrases that aren't in common parlance.  Health and safety warnings. To be listed in its own section and alongside the steps where it is an issue. Do not gloss over this section.  Equipment and supplies. Complete list of what is needed and when, where to find equipment, standards of equipment, etc. ...


Liriklah ponselnya diam-diam. Ubahlah rutinitas Anda. Jika Anda tidak menemukan apa-apa, berhentilah mencari. Evaluasi hubungan Anda terlepas dari apa pun yang Anda temukan.

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Lots of cheating evidence can be found on someone's cellphone or mobile, but checking out someone else's property needs to be done carefully and tactfully to avoid crossing the line.  If you have to look, do it "accidentally." When her phone's out, glance at it when a message comes in to see who it's from out of the corner of your eye. If there is a long string of texts from someone suspicious, you might have a good reason to talk. You'll break someone's trust entirely if you pick up their cellphone and start scrolling through the message history. And if you find nothing, you'll be the jerk. If you're concerned your girlfriend might be messing around at your place when you're not around, you can change up your routine regularly, to come home at odd times when you'd usually be out.  Have a good reason for popping in. Bring carry-out at lunch time, if you usually grab lunch near your job or school. Or show up early when you're coming home, just for a surprise.  If you don't live together, don't just show up at someone's door when you're not supposed to be there. That might come off more creepy than anything else. It's important to know that catching your girlfriend in the act can be pretty traumatic. It's usually better to talk about it before you resort to Jerry Springer tactics. If your relationship is suffering and you're concerned about it, focus on evaluating it and either making it better or ending it, not on going on some kind of cheating crusade. Be bigger than that. Better yet, don't pry in the first place. If you have some issues with your partner, bring it to them first. Don't obsess. If you're thinking about placing pinhole cameras in places you think she is cheating on you or are contemplating closed-circuit television, you need to end this relationship now and find a healthier one. If your girlfriend is cheating, think about why, and whether or not you want to end the relationship because of it. If your girlfriend is not cheating, think about what might have changed in your relationship that you...


Log masuk ke akun Amazon yang dipakai untuk membeli barang. Klik “Orders” (pesanan) di pojok kanan atas layar. Klik “Return or Replace Items” (pengembalian atau penggantian barang) di sebelah barang yang ingin dikembalikan. Jelaskan alasan Anda ingin mengembalikan barang. Minta pengembalian dana atau penggantian barang. Pilih metode pengembalian barang.

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Find the login details for the account that you purchased the item with and visit https://www.amazon.com. Once there, scroll over “Sign in” on the top right of the screen and click the yellow “Sign in” button. Then, enter your username and password in the fields provided. If you forgot your password, click the “Forgot My Password” link to reset it. Click “Orders” on the top right of the home screen to go to all of the recent orders that you’ve made. This will bring a separate screen that you can use to check the details of your purchases and start the refund process. The “Return or Replace Items” button should be to the right of the order that you want to return. Clicking this will bring you to the next page in the return process. Select the reason for the return in the drop-down menu. The different options include defective items, no longer needed, the wrong size, and other options. Click the option that best suits the situation and then hit the submit button. You can also add more details about the return in the text box under the drop down menu but it’s not necessary. If you want your money back for the item, click the refund button. If the item you got was defective and you just want another one, you can click replacement.  Once the refund is initiated, it typically takes 3-7 business days to show on your account. Refunds will be put on the card that you purchased the item with, or you’ll receive a credit your Amazon account if the item was a gift. Once you initiate a refund, you must return the item within 30 days. In most cases, you can either drop the item off at a UPS, USPS, or DHL location or you can have someone pick up the item from your address. Select the option that is most convenient for you. You must re-package the item before you return it.


Log masuk ke situs bank. Unduh aplikasi perbankan. Cek saldo rekening di ATM. Daftarkan SMS peringatan. Kunjungi teller bank. Hubungi layanan pelanggan bank.

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Go to the official website of your bank. If you haven’t yet, you’ll have to connect your account information to a User ID and password. Use these to log into the website. Your account summary will be listed prominently on the page. Most banks now have official applications for banking on the go. For example, Huntington Bank has Huntington Mobile and Ally Bank has Ally Mobile. Log into the application using the same User ID and password you use to access the bank’s website, or register for one if you haven’t already. Any ATM should work, since they’re all linked to the financial system. Simply put your card in the machine, enter your pin number, and navigate to the balance option. Any ATMs not affiliated with your card issuer may charge a fee for usage. Many banks will send you text messages to signify changes to your account, such as deposits and withdrawals. You will have to log into your account through the website or application, then sign up for the messages. Follow the text prompts to see your balance.  Many banks also allow you to send these alerts to your email address instead of your phone. When using text messages, message and data rates still apply as determined by your phone carrier. When you go into the bank, the teller will be able to help you. Speak to them about getting your balance or an account statement. They can provide you with the detailed information you get on statements sent to you by snail mail or email once a month. For some prepaid cards, such as the U.S. Bank ReliaCard, the teller most likely won’t be able to see your balance. Check your bank’s website or on official mail from the bank to find their phone number. Your bank may have an automated system in place where you can follow the system’s prompts to navigate to your balance. However, the system will also tell you that you can press a number, often 0, to speak to a bank representative. The bank representative will require personal identification, such as the last four digits of your social security number, before accessing your account.


Login ke akun Instagram Anda. Berilah komentar pada foto. Menghapus sebuah komentar.

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Although you won’t have access to as many features, you can log in to Instagram using your computer. You can add comments to photos and delete comments that you don’t want. Find a photo that you want to comment on. You can comment on photos in your Feed, or photos that you have taken. If you’re commenting on a photo in your Feed, you can add the comment in the field directly beneath the photo. If you are commenting on other photos, click the photo to open it and then add your comment in the field to the right of the image. Open the photo that you want to delete a comment from. You can only delete your own comments on other pictures, or other’s comments on your own pictures.  Once you’ve found the comment that you want to delete, hover your cursor over it. An “X” icon will appear at the top-left corner of the comment. Click the “X” icon. A menu will appear with the “Delete” option. Click this to delete the image.


Lompatilah genangan air. Lakukanlah permainan berburu harta karun. Buatlah rintangan di dalam rumah. Buatlah kerajinan. Buatlah benteng dari selimut. Buatlah kota dari kardus. Buatlah pesta minum teh.

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Put on rain coats and galoshes, or a bathing suit and flip flops, and go jump in the puddles on your street. Have contests where you try to splash each other, or play hopscotch as you jump from puddle to puddle.  Get down on the ground and make mud pies. Bring out small boats and float them in the puddles. This doesn't have to be a kids activity. Puddle jumping is fun at any age. Set up a series of clues throughout the house. Have each clue lead to the next clue. This keeps the kids busy as they work towards finding the treasure.  The treasure can be a toy, a treat, a fun activity, or small reward. The kids can play against each other, or they can play in teams and work together to find the treasure. Set up a series of obstacles that the kids have to go through. This can include just about anything - crawling under tables, walking in straight lines along tape on the floor, throwing stuffed animals into buckets, hopping along the hall, forward rolling across the room, or picking up stuff with their teeth. Brainstorm with your kids to figure out what is suitable for your house and what you own.  Make medals for the winners out of construction paper.  Make sure the obstacles that you place in the house are safe. You don't want your rainy day fun resulting in injury. Pull out your craft supplies and get creative. Decorate pine cones, make hand puppets, draw pictures with watercolors, make leaf collages, and use felt pieces to make a picture story. The only limit is your imagination. Let the kids choose their own crafts. This way each kid can do something that interests them so they don't get bored. Rainy days are great for building blanket forts in the living room. Set up some chairs and drape blankets between the chairs and the couch. Have a picnic lunch under your blanket fort. Turn it into an indoor camping experience. Put sleeping bags in the fort and blow up air mattresses. If you have a small tent, erect it in the living room. Gather scrap boxes and pieces of cardboard. Either cut and place them into 3-D...


Longgarkan pakaian setelah makan. Jangan langsung berbaring setelah makan. Minumlah campuran soda kue (baking soda) dengan air. Minum obat mulas tanpa resep dokter. Tinggikan kasur Anda. Berjalan-jalan. Makanlah dalam porsi kecil. Hindari makanan yang bisa memicu mulas. Jagalah agar berat badan Anda dalam kisaran yang sehat. Berhentilah merokok

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While loosening your belt after a meal seems like a silly cliche, it can help in this case. Increased pressure on your abdomen and lower esophageal sphincter help push up the stomach acids that cause heartburn. Looser clothing, especially after big meals, will help relieve heartburn. Sometimes heartburn symptoms are caused by plain old gravity. By lying down after a meal — when those stomach acids are most active — they can flow more easily toward your esophagus and get past your esophageal sphincter. Avoid lying down for 30 – 60 minutes after a meal. Generally avoid late meals as well since you should wait at least three hours after a meal before going to bed. If you prefer not to take medications, then you can often alleviate your heartburn with simple baking soda (sodium bicarbonate). Mix one teaspoon in a glass of water, and drink it after your meal or when signs of heartburn begin. Do not exceed five teaspoons of baking soda in a day without first talking to your doctor. You can choose from a wide array of OTC products that target heartburn. The three most common classes of these drugs are antacids, H2 blockers, and proton pump inhibitors.  Antacids (products such as Tums) provide quick, short-term relief for heartburn by neutralizing your stomach acid.  H2 blockers—ranitidine (Zantac) and famotidine (Pepcid)—slow the production of stomach acid. These products take up to an hour to work, but they work for a longer period of time.  Proton pump inhibitors—omeprazole (Prilosec) and lansoprazole (Prevacid 24HR)—slow your body’s production of stomach acid even more. These products are generally used for heartburn that isn’t controlled by antacids or H2 blockers and that occurs more frequently than two days a week. Sometimes people experience heartburn when they go to bed even after waiting several hours after dinner. If heartburn disrupts your ability to sleep, try slightly angling the head of your bed. By lying at a gentle slope instead of parallel to the ground, you can help alleviate heartburn symptoms. ...


Longoklah database merek dagang. Daftarkan merek dagang Anda. Buatlah agen pengawas merek dagang.

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You can protect your logo by registering it as a trademark. This means that another company won't be able to use a similar logo, confusing your customers or theirs. First, you need to figure out if another company is already using or has registered something similar to your logo.  Having a distinctive trademark legally means it is enforceable as your "intellectual property." You can hire a trademark attorney to do the search, known as a "clearance" search, to minimize the risk of infringing upon existing trademark rights of others. It's possible to search the U.S. government's trademark database online as a starting point in your clearance project.  Note that non-registered trademarks are also enforceable in the USA, among a few other common-law countries that do not require official registration. One benefit of registering a trademark in the U.S. Patent and Trademark Office (USPTO) is that other companies will be deterred from using your logo, and you will have exclusive rights nationwide to use it on your specific goods or services. Once you are satisfied another company doesn't have something similar to your logo, you can begin to use it and on your goods and services and then apply to register it in the USPTO.   You will need to clearly spell out the products and services you offer in a particular way that conforms with the Acceptable Identification of Goods and Services Manual.  You will have to provide a sketch or picture of your logo, a description of it, and a sample showing how it is in actual use in commerce on your goods or services. It is possible to file for federal registration several years prior to your actual use of it in commerce, provided you certify a bona fide "intent to use" that brand on those goods.  Additional fees will be owed when you later submit proof of actual use. If you only do business in one state, you could register your trademark through your Secretary of State office instead, but that won't give you the same claim of national priority.  State registrations are typically...


Lontarkan ajakan secara kasual. Manfaatkan ketertarikan yang sama untuk mengajak orang lain bepergian. Yakinlah bahwa mereka akan mengiyakan ajakan Anda.

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If you have been planning to ask them for a while, don’t come on too strong. Keep yourself calm so that when you ask them to hang out it doesn’t come across as desperate. Take a breath and use your regular conversational tone.  You’ll sound too eager if you say, “You are so cool and I really want to spend more time with you.” Be casual when you ask a classmate by saying, “Man everytime we talk, this guy is droning on in the background. We should chill outside of class sometime.” If you had fun with someone at a party, say, “It’s been a great meeting, do you want to catch up later on sometime?” You may have a hard time asking someone to hang out without a specific reason. If you’re asking someone you know you have a common interest with, use that to your advantage. Tell them it would be fun to do the activity together sometime.  If you always talk to a coworker about the Walking Dead, ask them if they want to come over and watch it with you. You know you’re both free when it’s on, and the hangout has a set time frame so they can split when it’s over. You might meet someone that works out at your gym. Since you are probably there around the same time, ask them if they’d want to work out together. Say, “We could both have a spotter and  push each other to work harder.” Say to someone, “I’ve noticed we always seem to be painting in this studio at the same time, would you want to meet up and actually paint together sometime?” It’s no good to ask someone to hang out if you tell yourself they won’t want to. Get in the mindset that you are fun to hang out with and that the person you ask will say yes. If you are confident in yourself and make a direct ask, the person will be more open than if you seem timid when you ask.  Don’t say, “You’re probably busy most of the time and have a lot of other friends already, but we could hang out sometime if you want to it. It’s okay if you would rather not.” For an example, think about a co-worker you’d like to hang out with. Catch them in the break room and say, “We should find...


Lontarkan jawaban dengan cara yang tenang, terkendali, dan penuh percaya diri. Jangan mengumpat Kurangi kata-kata kasar. Hindari sikap sombong. Pikirkan juga orang-orang yang menanggapi segala sesuatu secara pribadi. Jangan menyimpan dendam. Hormati diri sendiri dan lawan bicara.

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While the content of your retort matters, so too does the style with which you deliver it. Avoid condescension or superiority in tone of voice. Also avoid sounding hurt or insulted, as if your comeback has been forged in the fire of your burning rage. Speak your witty comeback clearly, quickly, and with confidence. Include a slight smile in your voice and eyes, because you need to veer to the funnier, humorous side of what is happening to be a successful wit. (or at least minimize it). Swearing isn't typically considered witty, but rather a visceral expression of emotions. It might make you feel better as tension is released, but mostly it makes you seem immature. It's also not going to hit the target of undoing their argument or statements. However, your opponent's swearing can definitely be used as a target of your wit, such as making a biting comment or saying in a monotone: "Oh, you're swearing now? How mature," and leaving it at that. Closely related to swearing, name-calling simply makes you look envious, lost, and overly emotional. Name-calling might again seem like a great outlet for your anger and frustration, but it works to your opponent's advantage all too easily and isn't that witty. If you must name-call, stick to their argument rather than them. For example, say "That's a very odd way to see the situation," rather than "You're an idiot." Or try "Well, I'm now thoroughly convinced of your ignorance in the matter" instead of “You’re so ignorant.” A witty comeback that seeks to assert your superiority or greater status will usually backfire, because it will turn into a matter of the other person insisting that "you think you're too good for me," and so forth. Once you're in this type of argument, things usually spiral ever more out of control.  Responding along the lines of "Yes, I used to have that same problem in school ... preschool, that is" can take on more or less of a snobbish air depending upon the context and your delivery. It is hard to walk the fine line between being witty and...


Lontarkan komentar lucu atau menyenangkan tentang tempatmu berada saat ini atau hal yang sedang kamu lakukan. Cari tahu mengenai hal yang ia lakukan akhir-akhir ini, terutama jika kamu dan ia menyukai hal yang sama. Mintalah pendapatnya mengenai hal yang mudah dibicarakan. Ajukan pertanyaan yang tak terduga, tetapi masih mudah untuk dijawab. Utarakan kalimat pembuka yang muncul di pikiranmu.

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Use your comment as an icebreaker to start the conversation. Look around and observe what is going on around you. Is there anything funny or interesting that you notice? For example, if it is lunch and the food truck hasn’t arrived yet, you can say “Are they going to get us water for this wait, or do they want us to die?” If you are going to remark on something simple, try to make it playful. Even if you don’t think of yourself as a funny person, you can still be playful. And playfulness is found to be very attractive to both guys and girls.  This playfulness will make the conversation fun and will help keep the mood light. Don’t worry, the first few comments you make to your crush are not going to make or break the conversation. Getting the conversation started is more important. So don’t worry too much about being smooth, and focus instead on continuing conversation. Once you have broken in with an opening line, move on into something you can talk about more. Asking for an update is a good question to ask if you do already know the person a little bit or you are taking a class together, for example. It is a good idea to acknowledge your familiarity with one another by talking about the thing you have in common. This will make the conversation less awkward, and you will also get a better understanding of what is going on with the other person in your shared thing. For example, if you are taking a class together you can say, “So how is your midterm paper coming together?” You don’t have to mention the fact that you are in a class together unless you aren’t sure that he or she knows. If you want to remind him or her, do it without making a big deal out of it. Say “So in English class, how is your midterm paper coming together?” It is not weird that you know that you share a class. If he or she doesn’t know, you mentioning the class first will tip him or her off and he or she will probably apologize for not recognizing you. Topics of conversation can go by pretty quickly, and so it can be good to have a couple...


Lontarkan lelucon mengenai situasi tersebut. Tanyakan adakah hal lain yang mereka perlukan. Umumkan kepada para tamu bahwa pesta sudah  usai. Beri tahu teman sekamar atau serumah bahwa Anda memerlukan ruang privat. Jelaskan kepada tamu yang menginap bahwa mereka sudah tinggal terlalu lama di rumah Anda. Bantu mereka mencari tempat tinggal baru.

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If you think your guests will receive a joke well, you can use one to tell them it’s time to leave. Then, laugh lightly to show them you’re kidding around. Usually, people will get the message and head home, rather than waiting for you to ask them again. For example, say, “You don’t have to go home, but you can’t stay here!” Alternatively, say, “Well, I’m heading to bed. Turn the lights out and lock the door when you leave!” Offering your guests a final drink, leftovers from the meal, or a treat for the way home lets them know the evening has come to an end. It also makes them feel as though they’re getting a gift, which takes the sting out of being indirectly asked to leave. Say to your guests, “Can I get you anything else?” or “Would you like a bottle of water for the ride home?” If you’re hosting a party or other event and are ready for your guests to head home, you can let them know that it’s time to go. Say “Sorry, everyone, but the party’s over! I had a great time and hope to see you all again soon.” This is direct, but polite, and should get your guests moving along. If you’re living with a roommate or significant other and own or lease the property in your name, you can ask them to move out. Make time to have a conversation when just the two of you are together. Be calm and considerate of their feelings.  You could say, “Though we had some good times living here together, it’s no longer working out. I’m sorry, but I need to ask you to move out.” If the person is on your lease and refuses to move out, you may need to get the police involved. It can be a difficult situation if a friend or family member is staying with you and you’re ready for them to leave. Give them specific reasons why they’ve overstayed their welcome.  You could say, “We can’t afford for you to live here any longer,” if they are a drain on your finances and haven’t offered to contribute to utility or grocery bills. If someone has taken over a room in your home, say “We really need Sasha to have her own room back,” or “Dave needs to...


Lontarkan pertanyaan. Berikan konsekuensi jangka pendek. Coba untuk bersikap rasional. Coba untuk spesifik. Cobalah untuk menerapkan hukuman sampai habis. Cobalah untuk konsisten.

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Instead of assuming why your teen broke the rules, ask questions like, “What were your reasons for doing that?” Your teen will have to think through the situation and might end up understanding his or her error without your needing to explain it.  It's okay for your teen to feel guilty. If your teen recognizes why what he or she did was wrong, the emotions that come with that realization may serve as a more effective punishment than one imposed by a parent. An appropriate punishment lasting several hours or several days, depending on the violation, can be very effective.  Longer punishments often increase the chance that your teen will act out in response. But if your teen sees an end to the punishment, he or she will be more likely to accept it. Your teen should view your punishment as a reasonable response to his or her violation of the rules. If you let your emotions dictate the punishment, your teen is likely to see your punishment as arbitrary and cruel. Be an example for your teen. Teach your teen constructive ways to deal with conflict, so that he or she will have a constructive model for how to act in future relationships. When addressing your concerns, your choice of language can dramatically affect the conversation. Pinpoint exactly why you're upset. Using general terms like “irresponsible" will make your teen feel attacked. Instead, outline the specific infraction. If you lay down a punishment and end up not following through, your credibility will be damaged.  Your teen may think they can get away with this behavior and start acting out even more. After a long day, it might be tempting to let your teen get away with breaking a rule. However, if your teen feels that the rules are arbitrarily enforced, he or she is less likely to take them seriously.


Lontarkan pertanyaan. Ulangi kata-kata pasangan. Amati sinyal-sinyal nonverbal dari pasangan.

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Asking questions is one of the best ways to improve conversation with your partner. You should ask each other questions every day about how work went, how you both are feeling, and other day-to-day "updates" about one another's lives. You should also ask questions to clarify something that was said, or to dig deeper and get your partner to open up more.  Use prodding questions. Start out with larger, more general topics, and work your way down to more specific revelations. You might start by asking your girlfriend how her day was, then ask about an incident that was unpleasant or a happy moment at work. Once your girlfriend starts to talk about the specifics of her day, you can try applying the things she says to other conversations you've had. For example, you might ask, "That's happened before, hasn't it?" or "Wow, I can't believe that happened after _____ told you something different last week." Ask your girlfriend how she feels about the events she describes. Let her know you care, and offer her your support. A big problem in relationship communication is one partner not feeling heard or understood. Rephrasing what your girlfriend just said in your own words shows that you are listening to and processing everything she's saying. It can also be a useful way to help mentally ground yourself in the conversation if you find that your thoughts are racing and you're having a hard time focusing on what's being said.  Use a natural conversational tone. If your partner interprets your rephrasing as mocking, the conversation can go bad very quickly. Try to limit your use of rephrasing. If done too often it can be distracting or irritating. Put your girlfriend's words into your own words when you rephrase them. This shows that you're processing everything she says, and not simply repeating it word for word. You might try using a transitional phrase to begin your rephrasing. For example, try saying something like, "So what you're saying is..." or "I think I understand where you're coming from. You're saying ________....


Love your looks. Percaya diri.

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If you think you look sexy, your boyfriend will think so, too. Instead of asking him for reinforcement about your looks, be proud to show off your beautiful face and body.  Pick at least three attributes you love about yourself, and show 'em off. If you love your legs, wear a shorter skirt, and if you think your arms are to die for, expose them in the perfect tank top. Have fun with your body. Dance in front of the mirror to your favorite song, and you'll see how much fun it is to inhabit your body. Be healthy. Eating right and exercising can have a positive impact on the way you think about yourself. Exercise can also be an opportunity to do something sexy with your boyfriend, like taking salsa lessons. Pay attention to the way you talk about your body. If you're wearing a new dress, instead of asking your boyfriend, "Do I look okay in this?" tell him, "Don't I look fabulous in this?" He'll be turned on by your love for your looks. There's nothing sexier than showing your man how confident you are. Instead of spending time telling you that you're amazing, he'll be busy loving your natural ease with yourself, which will make you look even more sexy. Here are some ways to be confident:  Be aware of the things that make you a beautiful, unique, and talented individual. When you're having doubts, remind yourself of these qualities. It may even help to write them down. Be confident--to a point. Part of confidence is accepting that you are a flawed individual. You're already awesome, but there's always room for improvement. Your boyfriend will be impressed not only by your confidence, but by how comfortable you are in admitting you're not perfect.


Luangkan banyak waktu untuk melatih kelinci Anda. Gunakan camilan kesukaan kelinci Anda. Siapkan kelinci Anda dalam posisi latihan. Buatlah rencana latihan. Segera berikan kelinci Anda camilan saat ia berhasil melakukan sesuatu yang perlu Anda hadiahi. Tetap sediakan dan berikan camilan sampai kelinci Anda menunjukkan respon yang benar pada (hampir) setiap sesi latihan. Cobalah lakukan latihan clicker. Hentikan pemberian camilan sebagai hadiah untuk kelinci Anda secara bertahap. Lakukan penguatan latihan seperlunya.

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For best results plan on initially devoting a little time every day to training your rabbit. Two or three short sessions of 5 to 10 minutes at a time will keep your bunny interested in learning. Since training is based on incentives, you’ll need to find a treat that provides the most positive response. If you don’t know what your rabbit’s favorite treat is experiment a little. You can offer a new food, in small amounts to avoid digestive upset, once a day and watch the rabbit’s response. If they leave it alone, then it won’t work as a treat, but if the bunny munches it right down, you have a winner.  If you’re not sure if a particular food is safe for your rabbit, check with your veterinarian (one that is familiar with rabbits). Do not feed anything but vegetables, greens, or fruit to your bunny. If your rabbit is not used to eating much fruit or fresh greens, go easy on the amounts for a few weeks to avoid causing diarrhea or digestive upset.  Your rabbit may like Blueberries or Kale or Carrot (try shreds of carrot) as a treat. Stage your training in the area and situation where and when you will want the behavior to occur. For example, if you want to teach your rabbit to jump up on your lap when called, first put it near the couch. If you want to train it to go in its crate at night, train it around the appropriate time, and make sure its crate is positioned where it will normally be. Start simple. Carefully plan what you want your rabbit to perform and break that task down into small steps. You will reward the rabbit after completing each new step. Once the rabbit is performing the task with regularity and confidence, give the command a name. If the rabbit sits up as you lift your hand above its head as if sitting up to beg, give the treat right away to reinforce “sit up.” The reward will need to be given within 2-3 seconds of the behavior.  If the rabbit does something else before you give the treat, you are reinforcing the wrong behavior. If you want to teach your rabbit to come when called, start its...


Luangkan banyak waktu. Ketahui apa yang membuat kekasih Anda sangat bahagia. Konfirmasi dengan kekasih Anda.

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This is important. If you scramble to put together your special Valentine’s Day, it will be pretty obvious. Give yourself plenty of time to make sure everything is perfect.  If you are planning on taking your Valentine out to eat, make sure to make reservations far in advance. Restaurants book up quickly and the extra time will ensure you can eat where you want. The same goes for any activities or excursions you want to take your Valentine on. If you are ordering a gift online, give yourself extra time for shipping. It wouldn’t be ideal to give your Valentine an “I. O. U.” If you’re taking the creative route for your special day, give yourself plenty of time to pull it all together. Does he or she love eating at a certain restaurant, or prefer dining in? Do they relish any opportunity to dress up, or do they prefer being casual? Remember, a meaningful Valentine’s Day doesn’t look the same for every couple. A five-star restaurant and a night of dancing may be perfect for some, but Netflix and their favorite take-out could be the ticket for another. Even if you want to surprise them, make sure they are available and able to do anything you’ve planned. Feel free to keep the specifics to yourself, but at least let your partner the general plan. Nothing can put a damper on Valentine’s Day quite like showing up to a fancy restaurant in jeans or having to bail on a special trip because of work obligations. Just make sure they’ve penciled you in!


Luangkan cukup banyak waktu untuk diri sendiri. Jalinlah kedekatan dengan keluarga atau teman. Kerjakan proyek penting. Lakukan meditasi atau berdoa.

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Having to rush around to get ready in the morning does not start your day on a good note. In fact, you may end up having extra stress first thing in the morning because you have to rush. If you often find yourself rushing or running late, you may need to start waking up a bit earlier to give yourself more time to get ready. Try setting your alarm for 15 minutes before your normal wake-up time to see how it changes your morning routine. Even if you are in a hurry in the morning, taking a few moments to connect with your family or friends can help get your day off to a great start. Simply taking a second to give your family members a hug and say “I love you,” or tell your roommate to have a good day can be beneficial. A twenty-second hug in the morning can help your body to release dopamine and oxytocin, which will make you feel good and help relieve stress. Your brain is more capable of handling difficult tasks first thing in the morning, so it’s best to use your early morning time to focus on important projects, rather than on menial tasks like answering emails. You are also less likely to be interrupted by your loved ones or coworkers early in the morning. As the day goes on, you can shift to working on things that are easier or less important. In order to have a relaxing start to your day, you may need to set aside some time to meditate or pray. Taking about 5-10 minutes to sit quietly with your thoughts and breathe will help set a relaxing tone for your day. If you have a lot on your plate, taking time to meditate or pray can also help to alleviate some of your stress and anxiety about being able to complete everything.


Luangkan diri untuk bercermin kepada persahabatan yang ada. Carilah tanda-tanda bahaya pada pertemanan. Tentukan batasan. Pikirkan teman-teman yang lain.

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Before taking any drastic steps, just take a little time to reflect on the friendship. Getting rid of a friend can be a big decision and you don’t want to burn bridges unnecessarily. So take some time and think over both the pros and cons of this relationship.  Generate a pro/con list, listing good aspects and bad aspects of the friendship. Be sure to focus on the present relationship, not the way it “used to be.” There are several signals that a relationship is bad for you. When you are reflecting on your friendship, keep an eye out for signs that the friendship is actually toxic. If you experience several of these signs, it is a good idea to create some distance.  You feel drained after spending time with them. You don’t like the way you act in their company. There is no balance. Either they ignore you, or they want way too much attention. They make you feel bad or try to manipulate you. You’ve lost respect for them. Before you head into a “break-up” conversation with your “friend” make sure you know what you want the exact outcome to be. Will you want to permanently cut ties and never speak to each other again? Do you just need space temporarily? Will you still be cool with them in groups, but you have no desire to hang out one-on-one? Make sure you know what sort of boundaries you will need to set, and be as specific as you can. It is also a good idea to think about and plan how you will handle the issue of mutual friends. If you want a total break and never want to see this person again, it means that any shared friends will need to choose between you. It also means you may not get invited to certain events (or they may not). If you are dealing with a toxic friendship, then it is definitely worth it. But it is worth thinking about and considering how you will deal with and/or explain the situation to shared friends.


Luangkan lima menit dua atau tiga kali sehari untuk melakukan sit up. Cobalah berlatih dengan postur yoga. Pertahankan postur tubuh yang baik. Lakukan latihan sit up terbalik. Cobalah pose papan.

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If you prefer other abdominal exercises like crunches, that’s okay too. Good riding is abdominal riding. This means that you need to really use your abdominal muscles to balance yourself, while clinching the horse with the legs when needed.  Doing sit-ups with a work-out ball is up to 20% more effective. Even if you don't practice yoga regularly, holding a few key positions, like the boat, half-boat, or warrior, for a few seconds a day can improve your fitness.   As an added bonus, doing these moves correctly can also strengthen your back and improve your posture! These also help open up the shoulders, which is good for people  who do a lot of slouching. It is easy to become complacent about posture when sitting at a computer or watching TV, but these are some of the best times to work out your back and shoulder muscles by simply sitting up straight and opening your chest. Riding is an aerobic activity, so the longer you are able to maintain your poster, the better equipped you will be for riding. This is a good exercise for the back and core, and it doesn't require as much coordination as yoga. Lie with your back on the floor and your knees flexed. Now lift your knees towards your head instead of the other way around. Repeat as many times as you would do a normal sit up. This move is better for your abs and doesn't shorten your hip flexors. It's important that those are loose for riding. This is often considered yoga move and it is great for your core muscles. Put yourself into the push-up position but instead of leaning on your hands, lean on your forearms. Push yourself up so that only the balls of your feet and your forearms are touching the floor. Contract your deep core muscles and keep your back flat, making sure to not let your lower back arch or your hips droop toward the floor.  Hold for about 45 secs and repeat a few times a day. (If you can't do an elbow plank without your lower back hurting, start with an easier version, which is just holding the upper position of a push-up.) Try the plank on...