Jangan terlalu sering menggunakan catok pengeriting, catok pelurus rambut dan alat pengering rambut. Gunakan produk yang aman untuk rambut yang diwarnai. Gunakan masker rambut sekali seminggu. Hindari kebiasaan memaparkan rambut terlalu sering kepada sinar matahari. Gunakan produk tanpa bilas yang bisa menyerap UV. Jauhi klorin.

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Colored hair is often more brittle, making it more vulnerable to heat. Try to avoid overusing curling irons, flat irons, and blowdryers when styling your hair to keep the hair healthy and stop fading. If your style really requires the use of these items, then make sure you apply a heat-protectant spray first. Many of the common ingredients in hair products can dry, bleach, or strip hair dye. Look for specifically color-safe hair products while especially avoiding products with alcohol, peroxide, or ammonia, which can strip color and weaken hair. In addition to color-safe products, you should use products for your particular hair type—fine, thick, oily, dry, etc.—since these will promote healthier hair and counteract the drying and brittleness that dyeing hair can lead to in general. Keeping in moisture and preventing over-drying of colored hair is important to keeping the hair healthy. By using a hair mask once a week, you can help protect dark-dyed hair. Make sure the product you use is paraben free with aloe, and leave the hair mask on for a full hour with a shower cap over it to help it most effectively penetrate your hair. If you prefer hot oil treatments to hair masks, you can substitute these instead, but avoid using both unless you have extremely dry hair since both can leave your hair looking greasy. UV rays are some of the biggest enemies of hair dye. While you no doubt want to show off your lustrous locks in the sunshine, you should still try to minimize sun exposure. Use this as an excuse to show off some of your best sun hats. Obviously, no one wants to permanently avoid sunshine. Though less effective than a hat or simply avoiding UV rays, you can use a leave-in hair treatment with UV absorbers to help filter the UV rays. For effective UV absorbers, look for products with benzophenone-3 or -4, polyquaternium-59, cinnamidopropyltrimonium chloride, or butyl methoxydibenzoylmethane. Especially during the summer, the draw of pools and hot tubs can prove too strong even though you know the chlorine is...


Jangan terlalu sering menghubungi. Kenali tanda-tanda harus mundur. Biarkan persahabatan berkembang sendiri.

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When you’re just building the relationship, you don’t want to scare the person away by trying to make too much contact. Texting and calling several times a day may be overkill and could make the person resist wanting to be friends with you.  Initially, making contact every few days or when you want to do something together is ideal. Over time, you can reach out more, but only after you’ve been friends for a while. A good rule of thumb is to follow the other person’s lead. Return texts or calls when they text or call you. If you don’t hear from them after a few days you can reach out, but only do it once. Bombarding them with texts and calls will just scare them away. If you’ve made the mistake of coming on too strong, you may be able to save your friendship by taking a step back. By giving the person space, you may make them more apt to being your friend. If your calls and texts are unanswered, your invitations for spending time together are often declined, or you just have a feeling that something is going wrong, your friend may be backing away from you. You can ask them what happened, or you can try giving them space and see if that makes the friendship better. Just like every relationship, this friendship needs time to blossom. Don’t expect too much too soon. If you’ve found someone you feel you’ve made a connection with, you may want to jump at the chance of spending as much time together as possible. However, this may make your new friend shy away from you. Take things slow and give your friendship a time to develop into something strong and long-lasting.


Jangan terlalu sering menyiram rosemary. Tidak perlu memberi pupuk. Masukkan pot ke dalam ruangan pada musim dingin jika Anda tinggal di daerah dingin. Pangkas rosemary jika perlu.

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Rosemary prefers a drier soil, so don't overdo the watering. It will be happy with the average garden watering. It likes to source most of its water from rain. This is not an herb that needs it. However, make sure that there is some lime in the soil. Though rosemary is hardy, it can suffer in very cold weather (lows of 0 degrees Fahrenheit or less) and its branches can get damaged when laden with heavy snow. To ensure the plant survives the winter, it's best to bring it indoors. If your winter lows do not get down to 0 degrees F, then you do not have to do this. as needed. Pruning isn't necessary for the health of the plant, but rosemary bushes tend to grow quite large and take up a lot of garden space. Cut the branches back by a few inches each spring to help them retain their shape.


Jangan terlalu serius. Jangan mengetik atau menampilkan informasi. Hindari materi asusila di percakapan non-dewasa. Bersikaplah baik kepada pengguna baru. Saat Anda ragu, jangan takut memutuskan koneksi.

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Omegle is a place for strangers from all over the world to meet each other, share their stories, and make fleeting connections. While the site can sometimes be great for this, it often doesn't live up to these lofty goals, so don't put too much stock in anything that happens on Omegle. Because Omegle users are anonymous, they often don't hold their behavior to very high standards (note that this is a well-observed trend in online communities). If you get insulted, called names, or creeped out, don't sweat it — just end the call! As with any sort of anonymous online experience, it's important to take basic precautions to protect your identity on Omegle. Never share your real name, location, or personal information with a stranger on Omegle, even if you've had a friendly conversation with this person. You have no way of knowing who's really chatting with you, so play things safe and stay anonymous yourself. Though most Omegle users are normal, well-adjusted people, rare "bad apples" can sometimes be predatory or malicious. If you're in a video chat, be sure there's nothing in view of your camera that can possibly be exploited. This includes financial information, identifying documents, visible landmarks, address information, and so on. Omegle has designated sections for adult chat, so if this is why you want to use Omegle, keep your adult content in the sections where it's permitted. Don't type sexually explicit material in the text chat window or display it on your video feed. This type of behavior isn't just contrary to the spirit of Omegle's non-adult sections, but also inconsiderate of other users, who won't want to see it (if they did, they would be in the adult sections). It's also worth noting that Omegle chats outside of the "unmoderated" sections are, as you may have guessed, moderated. Though Omegle doesn't disclose exactly what this means, it's thought that there may be human moderators and/or automated programs in place to keep pornography and other inappropriate material out of the "clean"...


Jangan terlalu terbuka di awal hubungan. Jujur. Nyatakan perasaan Anda. Menjadi diri Anda sendiri.

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Easing into a relationship is about ensuring that there is plenty of space for the two of you to get to know one another and trust that you're right for one another. If you try too soon to "make" something more out of your relationship than it already is, premature pushiness can scare them away and spoil what is 'there' to be a good thing. Instead, be patient and realize that it takes time to nurture a solid and enduring relationship. If you want to be a good girlfriend, avoid the following things:  Don't push them to classify your relationship too soon. You don't have to have the label girlfriend or boyfriend after a couple of dates; this risks causing them to feel that the decision wasn't their own. Be patient and let them make up their own mind as to when the definitions, like going steady, exclusive relationship, serious dating etc start being bandied about. If the two of you are compatible, your relationship will develop soon enough. Don't start talking about marriage or starting a family before you've even met their close friends and parents. Raising such issues prematurely can create tension from the outset and may stall or even bring to an end an otherwise productive and caring relationship. Don't feel the need to show off or impress them. You don't need to prove anything to them; you simply need to be present and engaged in listening, being attentive and sharing your interests. While being honest to your partner is very important, to the point of being paramount, it is equally important that you are honest with yourself. If you overreact or make a mistake, you can acknowledge your error and apologize. If you're feeling vulnerable or upset, you can sort through your feelings and verbalize them to them in a non-accusing way.  And the most important thing here is that you will be open about your feelings as much as possible. For example, if they do or say something that bothers you, be open about how it impacts you, without being accusing or asking them to change. If you establish solid lines of...


Jangan terlambat masuk kelas. Kembangkan cara mencatat yang bagus. Bertanya.

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It should be obvious, but it’s hard to do well in a course if you don’t show up to learn the material. Try to sit near the front and center of the classroom. It will be easier to see and hear and harder to get distracted. Though it may seem like all you need to take notes is to write down what the instructor says, successful note-taking has as much to do with how you write them as what you write in them.  If the material covered in the class is closely related to the material covered in the textbook, you can use what’s called the “2-3-3-2 technique”: Make a two-inch column down the left side of the page for “recall clues,” make a three-inch column down the center of the page for lecture notes, make a three-inch column down the right side of the page for text notes, and make a two-inch horizontal space at the bottom of the page for your own observations and hints.  If the material covered in class is not closely related to that covered in the textbook, use two different sheets of paper, one for class notes and one for reading notes, and use what’s called the “2-5-1 technique” for each. Make a two-inch column down the left side of the page for “recall clues,” make a five-inch column down the middle of the page for lecture notes or reading notes, and make an inch column down the right side of the page for your own observations and hints.  Your “recall clues” should be key words or phrases that label the kind of information in each part of your notes. These should be cues rather than extensive or repetitive notes so that you can easily glance through your notes and associate them with the relevant concepts. Don’t be afraid to ask questions when you have them! If you’re intimidated by the idea of asking questions during the instructor’s lecture, write down your questions and speak to the instructor after class or during in-class work time.


Jangan terlibat dalam klik. Berikan pujian, jangan hanya mengkritik. Bertemanlah dengan rekan kerja. Perhatikan bahasa tubuh Anda. Jauhi orang-orang negatif. Jangan memaksakan diri.

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It is especially important to avoid groups which target co-workers and management: negativity drains you of energy and blocks happiness and positive thoughts. Work on being friendly with everyone instead of joining a group of just three or four people and alienating everyone else. You don't want to join a clique and then find that the people in it turn on you. Instead, try to be on good terms with everyone without becoming stuck in one social circle; your happiness will grow as a result. Though you may feel temporary satisfaction when you're "in" with a group of people, in the long run, it will lead to drama you don't want. It's important to speak up when you think that something in your workplace can be improved. However, it's equally important to point out when your coworkers or company is doing something right. If you thought everything at your workplace was done incorrectly, then you wouldn't be working there, would you? Make sure to speak up to give praise when it's needed so that you stay upbeat and make yourself aware of all the good things your job has to offer. If you're only complaining and being a negative Nancy all the time, then you'll get a bad reputation. One main way to be happy in your workplace is to make friends with your colleagues, so you want to maintain a good reputation. Studies show that one of the best ways to be almost as happy at work as you are away from work is to be friends with your coworkers. Though you may feel like you have enough friends, you should get to know your coworkers so that you're excited to see them every day and that you feel more connected in the workplace. You should give your coworkers your time, make small talk with them, and work on building closer relationships. Though you can't be best friends with everyone, you should seek friendships with the people who really matter to you.   Find opportunities to socialize at your workplace. Go grab coffee or hang out in the break room with your coworkers, or even step out for lunch with them. Try to isolate yourself...


Jangan terlihat terlalu menjaga penampilan. Bicaralah dengan seksi. Milikilah ketertarikan lain selain ketertarikan Anda kepadanya. Jadilah wanita yang lucu dan percaya diri. Gunakan mata Anda. Jangan terlihat murahan. Tersenyumlah sesering mungkin. Godalah kekasih Anda. Terimalah lekuk tubuh Anda.

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Men like it when a woman pays attention to grooming (so shave your underarms and pluck your eyebrows). But they don't necessarily like it if your feet are always crammed into high heels, and you don't know how to let your hair down.  If you can master glamour at times and also the laid-back casual look, he will think that's hot. So be game for almost anything. Be willing to go to a sporting event, try fishing, hang out with the guys, go for a walk down the beach. You can look hot if you put your hair in a pony tail and wear sweatpants to lounge around the house sometimes - but not if you look like that when you go out to the grocery store or to dinner. If you master the art of verbal flirtation, he will think you're hot. Being hot is an art form. It's not all about how you physically look.  Whisper, especially in his ear. It's hot.   Compliment him on his looks. Tell him he looks hot. If he feels more confident, he will get a boost of energy and may return the favor. Cleopatra was no great beauty. But her ability to attract men was legendary. That's because she understood how to appeal to a man's common interests and spoke multiple languages.   Men are intrigued by women who have interests outside of them and can add something to the conversation. So deepen your knowledge in several areas that are of interest to you. Find a cause. Angelina Jolie became more attractive to men when she started doing philanthropic work. She matched beauty with passion for something outside herself, and men find that attractive. Make a man laugh, and he will think you're more attractive. You don't want to be too serious or hard to please all of the time.  Part of having a sense of humor is being able to laugh at yourself. If someone criticizes you, turn it into a joke, and shake it off. If you don't really have confidence, fake it. People will react to you differently because they will think you have confidence, which will then lead to a boost in your actual confidence. Keep the focus on your eyes, and use them to seduce your...


Jangan terpaku pada catatan. Berpikirlah secara berbeda. Pikirkan hal terburuk yang mungkin terjadi. Aturlah parameter.

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It's good to know how to do things in the typical ways, especially so then you can subvert that thinking. By doing things in a way other people don't expect you'll demonstrate that you can think on your feet. That is one way people seem to judge cleverness.  For example: if your professor gives you an essay assignment, ask them if you could do a creative option. Demonstrate how your option fulfills the requirements while going above and beyond. (If you're taking a class on short stories, ask if you could try your hand at writing a short story of your own using what you've learned in class, and write a follow-up piece examining your own work.) This is also about doing the unexpected. If you always go by the rules or do things exactly as you learned them it doesn't mean you're not smart, it simply means that people aren't going to see you as clever. So, don't rely on your particular intelligence and typical ways of doing things. This step ties into not always going by the book, because a lot times you'll need to think outside the box to do that. To be clever you will need to come up with creative solutions to problems.  Re-conceptualize the problem. One thing that people who use creative solutions do effectively, is to re-imagine a problem. To practice this skill, take an obvious choice (like writing a plain old essay) and re-imagine how else you might approach the essay so that you still get the same information across, but in a different, more engaging way (telling a story orally, creating a collage or painting).  Daydream. It turns out that daydreaming is actually incredibly beneficial to boosting creative problem-solving. The process of daydreaming helps you to form connections and recall information. This is why a lot of your best ideas may come out during the shower or right before you go to bed. If you're having difficulty with something, take a little time out to daydream. Chances are, by relaxing and letting your brain roam free, you'll come up with something creative that works.  Brainstorming is...


Jangan tersenyum jika Anda tidak menginginkannya. Tersenyumlah ketika Anda menginginkannya. Terimalah ketidaksempurnaan Anda. Bersenang-senanglah dengan melakukan hal yang Anda inginkan.

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Kristen Stewart is famous for scowling or looking like she just doesn't want to be somewhere, but that's part of her charm. If she doesn't like where she is or who she's with, she's not afraid to show it. She keeps it real. That's part of her look and part of her charm. If you're having a good time with your friends, then laugh your heart out. Kristen Stewart isn't afraid to smile or crack up and have a great time with her friends even if she doesn't look as "cool" as she does when she's frowning. Just be yourself. If you're having a good time, show it. But if you're not, don't fake it. Just like every human on this planet, Kristen Stewart has made some mistakes. But she's okay with that. She's even issued some public apologies about the things she's not proud of. But most of all, she says she doesn't regret anything she's done in this life, because every mistake teaches us how to grow stronger. Don't think that looking like Kristen Stewart means you have to look or feel perfect all the time. Wear revealing clothes if you want to. Put on a dress that you know no one in school would ever wear, let alone know how to find. Wear sneakers to an event where everyone else is dressed up. Most of all, don't look around to see what other people are doing, because you're okay with what you want to do. With this attitude, your Kristen Stewart look will be complete.


Jangan tersenyum. Rombaklah isi lemari Anda. Ubahlah potongan rambut dengan gaya gadis tangguh. Riaslah wajah Anda untuk terlihat lebih tangguh.

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Tough girls aren’t known for their bubbly personalities. An easy way not to smile is to scowl. To do this bite down on the insides of your cheeks, which will turn the corners of your lips downward. If your current wardrobe consists primarily of floral prints and bright colored frocks, you’ll need to make a change.   The color black is a primary color in the tough girls’ wardrobe. So consider wearing all-black outfits or outfits in which a primary piece is black. Wear ripped denim, and clothing with a skull and bones theme.  Pick out ripped denim and clothing with a skull and bones theme. If you don’t already own these two items, make sure you purchase a motorcycle jacket and a nice pair of leather boots. Incorporate tough-girl accessories. Accessories will help pull your outfit together, and help emphasize your tough-girl image. Spikes are a common accessory that can be found on bracelets, rings, or parts of your clothing, like the collar of a blouse or the sleeves of a jacket. You can also look for jewelry with the skull and bones image. Pick up a pair of dark sunglasses to toughen up your look. Hiding your eyes will make you seem mysterious and unapproachable. Some noticeably tough-looking hairstyles include short, spiky hairdos and fauxhawks or Mohawks. You can shave one or both sides of your head. Or ask your stylist to give your hair a pop of color, like neon blue or purple. Choose a bold (typically dark) lip color, dark eyeshadow, and thick mascara. The heavy colors will darken your expression, and give you the “don’t mess with me” look you want.


Jangan tersinggung. Akui kekuatan mereka (bila ada). Jangan mengeluh tentang mereka pada orang lain. Tunjukkan respek kapan pun bisa. Bersyukur atas semua orang cerdas dalam hidup Anda (termasuk Anda sendiri!).

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It may be nearly impossible to not take something really stupid personally, especially if it was intended to hurt you. However, if you really want to deal with dumb people the best way possible, then you can't let them get to you and have to learn to let whatever they say roll off your back. If you take it personally and feel hurt, then you're giving them a power they don't need to have. Just remind yourself that these people are dumb, and their opinions shouldn't matter to you. Your self-worth cannot be dictated by the opinions of a person whose intelligence you don't even respect. Just remember that the next time you let a dumb person make you feel small. Trying to be positive and giving the dumb person the benefit of the doubt is another great tactic for not letting a dumb person get to you. Sure, maybe your boss isn't so great at communication; but think about how much good he has done for your company overall. Maybe your second cousin is a ditz when it comes to not revealing your personal information in public; but she's awesome when it comes to making you feel better when you've had a bad day. Remind yourself that most "dumb" people aren't all bad, and they do have some positive qualities, too. This is a great thing to remember if you want to stay sane around dumb people, especially if you're dealing with a person you will have to see a lot, like a classmate or a co-worker. Sure, your co-worker or frenemy might have said something so amazingly stupid that you feel the urge to tell the ten closest people in your circle of friends all about it. You may even want to send a mass email or text about it, going into all of the details of exactly how stupid this person is. But what good will that do? Sure, people will agree with you and agree that the person is stupid, but in the end, that will only make you feel more riled up, angry, frustrated, and annoyed.  And worst of all, that will give the stupid person even more power -- if you really know that the person is stupid and annoying, then you wouldn't spend...


Jangan tersinggung. Jadikan rumah dan mobil Anda sebagai area bebas rokok. Hindari tempat-tempat yang akan ada orang merokok. Ketahui batasan Anda.

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People who are trying to quit smoking will often be irritable. Know that your boyfriend’s behavior is not about you. However, you certainly have the right to call him out on rude or unkind behavior and to get away from him entirely if this irritability becomes full-fledged abuse. This is especially important if you live together. If your boyfriend’s behavior exposes you to second-hand smoke, both of you are at risk for serious health problems. Moreover, people who don’t smoke at home are likelier to quit. Don’t keep lighters or ash trays in your home, either—this will just remind your boyfriend of what he’s avoiding. This will not only further protect your own health, but also—by eliminating potentially triggering settings—help your boyfriend avoid the behavior. How important is it to you that your boyfriend quit smoking? While there are steps you can take to help him quit, you will need to think about how you will proceed if he has no interest in doing so.  Think about whether his smoking outweighs all of his other good qualities. Most people have serious flaws, and some experts suggest that having dealbreakers is not really conducive to happiness.  The exception here is a serious moral or ethical shortcoming. Smoking does not really fall into this category, but it can prevent a long and healthy life. If losing your boyfriend to health problems down the road sounds too painful, smoking might just be too much for your relationship to overcome. If his smoking is a dealbreaker, he needs to be aware of it. It's not fair giving him an ultimatum he doesn't know about. Tell him that you cannot be with a smoker, but that you are confident he can quit and want to help him do so.


Jangan terus berharap. Berikan waktu kepada diri sendiri untuk bersedih. Sisihkan waktu untuk mengevaluasi perilakunya dan perilaku Anda sendiri. Ingatlah hal-hal yang tidak menyenangkan darinya.

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Giving up on something you want can be frightening, but actually doing so can be a relief. Unconsciously, you've been motivated to pursue him—he's been your goal. Make a conscious decision to no longer pursue him. It may help to write this down, to tell a friend, or even to hold a small ceremony for yourself.  Consider gathering things you have that make you think of him and putting them in a box, throwing them away, or giving them away. Once your private space is cleared of reminders, consider holding a small cleansing ceremony. Burn some sage incense and walk through your room or your home.  When a wish for him comes up, don't suppress it and don't cling to it. Acknowledge how you feel, but remind yourself that you are choosing to move on. Don't push away feelings of sadness when they come. It's totally natural and healthy to be sad when you have feelings for someone and it doesn't work out. Take a week or a few weeks to grieve. Cry if you can: if your feelings are hurt, you are actually hurt, and you will do better to acknowledge it. Crying can be extremely therapeutic.  Listen to music that lets you feel your feelings. Exercise. It helps to clear your mind and you will be healthier. Write in a diary if you have one. Write a letter to him if you want. Keep it for a week or two before you give it to him, or don't give it to him at all. The point is to get your feelings out. Go on some long walks by yourself. You'll have time to think, and you'll feel better for the exercise. Know when to stop. If you're dropping the people and projects that matter to you, you're grieving too much. Consult a therapist if you can't get back into your normal life. Did he lead you on, acting like he liked you for attention? Did you pursue him relentlessly even after he let you know that it wasn't going to work? Was everyone honest and considerate, or was bad behavior involved? If you feel like you misbehaved, apologize.  If you feel like he did something wrong, and you're friends, consider letting him know that you feel hurt....


Jangan terus-menerus mengiriminya pesan teks. Jangan meneleponnya. Jauhi media sosialnya. Tetaplah menjaga hubungan dengan calon pasangan potensial lainnya.

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If someone is not responding to your texts promptly and giving short replies, you may be texting too much. It's okay to text a lot after a first if the person is encouraging conversation, but if you're getting silence on their end, it may be best to tone it down. You don't want to seem overeager, as this could potentially put someone off. For the most part, people rarely make phone calls anymore, especially in the dating game. Texts are generally the preferred method of communication, so stick to texting your date rather than calling them. However, if you're older and do not use smart phones, calling may still be appropriate. If your date has preferred phone calls previously, calling may be a better route in this case. Again, it's okay to interact on social media if you're already connected there, and it may be a good way to learn the basics about a person. However, if you're not, do not add them on sites like Facebook, Twitter, and Instagram. You should also avoid scrolling through their profiles, as this may cause you to overanalyze things and jump to unfair conclusions. Talk to the person directly instead to learn about them.  Make sure that you are tactful about anything you post on social media as well, or don’t post anything at all. Your first date with someone should be between you and the other person, so you may want to avoid posting about it on social media altogether. Even if it went well, one date does not mean you're in a relationship. If you're talking to other people you're interested in, keep in touch with them. This relationship may not work out, so it's okay to keep looking in case things fall through.


Jangan terus-menerus menyentuh atau memainkan anting. Jaga kebersihan pakaian dan perlengkapan tidur yang Anda gunakan. Jangan membersihkan area di sekitar tindik dengan zat kimia yang tidak ramah bagi kulit.

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While it is healing, avoid handling your cartilage piercing for any reason other than cleaning it. Turning or twisting the jewelry could cause an infection. The piercing should only be touched with freshly washed hands. To avoid infection, make sure that your clothing and sheets are clean. During the healing process, clothing that may touch your ear (e.g. a hooded sweatshirt) should be washed after each occasion that you wear it. Make sure that bed sheets (pillow cases in particular) are laundered at least once a week. Avoid using rubbing alcohol or peroxide on your piercing as they can be very drying and damage your skin. Antibacterial soaps and moisturizing bar soaps may leave behind a residue that might contribute to an infection or longer time to heal.


Jangan tiba-tiba bertanya apakah dia menyukai anda. Berteman dengannya. Kenali teman-temannya. Mulai genit dengannya secara lembut. Hancurkan batasan menyentuh secara perlahan. Hindari mengganggu dan membuatnya bosan.

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You have to have some momentum when you ask her out, so work on developing that first. It's like racing: You have to rev your engine a little bit to warm it up before you take off. It's the same with girls: Look at the signals, build a comfortable relationship with her, and then ask her out.  Be observant. Don't make eyes at a girl if you know she is taken, or if you have another girlfriend. Remember, if you ask a friend if she's single, that friend will immediately go up to your crush and start rumors. You don't want to cause any unnecessary drama. Keep it to yourself for now. Look at her body language. See if she looks at you during class or talks to you more than usual. These signs mean she might already like you. If so, good for you! If one hand is fidgeting with her hair or she looks down at her feet bashfully, that's a good sign. Here are some other signs she might like you:  She giggles or laughs at things you say, even if they aren't exactly funny. She keeps constant eye contact with you when you're talking to each other. She tickles or touches you when she talks to you. She asks you to do her favors, like hold her backpack in between classes or hold her place in line. . Think of her as a friend that you like; it will be easier to talk to her, and less awkward. Plus, you will get a chance to get to know her. Girls need to be able to trust guys, and winning her friendship will help you get that trust from her. Be there for her when she needs it and don't expect anything back in return.  Spend time with her. Ask her to help you with a problem. If you sit next to her, it will be easier to get her attention. Ask her for help, making eye contact all the way. Perhaps compliment her, but only after she helps you. For example, if she helps with a math problem, say, "Wow, you're really quick!" or "Thanks, you're really good at this!" Help her out when she needs help.  If she asks you to do something, that's usually a pretty good sign that she's interested in you. Keep the attention on her face. Girls hate it...


Jangan tinggalkan kendaraan Anda. Berikan informasi kepada pihak berwajib dengan ponsel Anda. Buatlah agar Anda terlihat oleh para regu penyelamat. Bersihkan pipa knalpot secara teratur. Gunakan bensin seperlunya. Manfaatkan energi dengan bijaksana.

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It may be tempting to try to get out of your situation by walking out, but if you are in an area without a lot of human development this is often a poor decision..  The one exception: By staying with the car you are in physical danger, such as if it catches on fire or may go into a body of water. A car is pretty good shelter and unless there is obviously better options in short distance, such as a house, barn, or store. Remember that distances become distorted by falling and blowing snow. Additionally, snow covers holes, sharp objects and other hazardous objects, so heading out on foot is a serious risk in the midst of a storm. Typically, most people now have a cellphone that they carry with them at all times. Before your cellphone’s battery dies, pinpoint your precise location using your vehicle or phone’s GPS, call 911 and tell them where you are stuck and who is in the vehicle. Make sure to also include other relevant information, such as how much water and food you have, how much gas you have and if someone in the vehicle has a serious medical condition.  If you have enough charge left in your phone, make one short phone call to someone you think is not also stuck and who will advocate on your behalf with authorities to ensure you are rescued, if it comes to that. Make sure you tell them your location. Use your phone's charge wisely. If you are in your car for days, you may have to turn off your cellphone when you are done to save any remaining battery charge for later emergency use. But turning it off also means you will not get any incoming calls or texts. If you turn on your vehicle periodically, you can also charge your phone as it takes relatively little drain on the battery. When a major storm hits, sometimes thousands of people can no longer get anywhere in their vehicles. Some choose to abandon their vehicles; others stay. Since emergency personnel will make rescuing people occupied cars their priority, you need to make it clear that you are still in your vehicle. First put on your tall,...


Jangan tinggalkan tangki propana di dalam ruangan atau gudang. Simpan tangki dalam area luar ruangan kering dan beraliran udara lancar. Simpan tangki pada suhu di atas -40 derajat Celsius pada bulan-bulan dingin. Hindari menyimpan tangki pada suhu di atas 50 derajat Celsius. Letakkan tangki sejauh 3 meter dari benda yang mudah terbakar. Gunakan keranjang botol (milk crate) untuk menahan tangki tetap tegak. Jaga tangki tetap jauh dari saluran udara dan jendela. Pasangkan tangki ke pemanggang supaya mudah disimpan.

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If gas were to leak, it would contaminate the area and make it dangerous. Even the spark of starting a vehicle or lawn mower could ignite a propane leak. If you live in a snowy area, mark the location of your tank in case it gets buried so you can easily find it and clear away snow. Make sure that the area is flat so the tank doesn't tip over or roll away ,and the area is mostly shaded. Consider using one of the lower shelves on an outdoor shelving unit mounted to a secure wall.  Keep your propane tank out of enclosed spaces. Gas may leak and could make the area dangerous. As the temperature drops, the pressure in your tank will lower. Make sure the propane tank is in a sunlit area so that it can warm up everyday.  Keep your tank full so the pressure does not drop too low. Don't cover your propane tank to try and insulate it. This only blocks the sun and could lower the pressure more. Never use a heater or electrical device to warm up your tank. As the temperature rises, the pressure inside your raises. Don't leave your tank in the sunlight during the hottest months. Try to find an area that has a lot of shade instead. Propane tanks have a release valve that will help relieve pressure if temperatures are consistently high. The built-up pressure will leak out and dissipate into the air. Make sure there are no sources of ignition near the tank so excess pressure does not light. This includes open flames or any electrical device. Do not store your any extra tanks close together or near your grill. If one tank happens to ignite, you do not want other tanks closeby to ignite as well. Keeping the tank upright ensures that the valve does not get damaged and gas doesn't leak. A standard sized milk crate should hold a 20 pounds (9.1 kg) tank that's used for gas grills.  Special platforms to hold propane tanks are also sold in home and garden stores or online. Use a platform if your tank does not fit inside of a milk crate. Build a barricade around the tank with cinder blocks or bricks, but make sure to leave the valve...


Jangan tolong Maria. Selamatkan si Ayah. Lari secepatnya.

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During the game, keep in mind that you don't have to help Maria. The game will continue even after you leave the Hidden Hall. Also, if you get a room key from Maria, don't use it. Carry on with your game until you reach near the end. Play the game like normal and solve the puzzle needed. After you have gone through the whole adventure and story, you will have choices to decide near end of the game.  There's no need to worry about incomplete gem collecting for this won't affect the ending of the game. Choose to save Father to get the second bad ending, which will commence shortly after. Spoilers: Aya's mother steps away from her daughter, surprised by her decision. A bright light will appear, and Aya's mother fades away. In a frame after that, they're back in the room with Aya's father close by. In this part, the truth will be revealed, showing that the doctor, Aya's father, actually cheated on her mother. Aya's mother possesses the young girl to show her the whole story, the truth about her father's experiments and how Aya's mother died. It is shown that Aya's father is conducting research about turning the human body into dolls, planning to do the research on his precious daughter to preserve her beauty. The doctor kills Aya's mother when she tries to stop him, stabbing her in the chest until she dies. After seeing what happened, Maria is in complete shock. She didn't want this to happen to her mistress but fearing being killed, she does what her father tells her. Together, they dispose of the mistress's body, and he tells Aya that her mother passed due to an illness. After the scene, make sure to save your game. This will be the part where the doctor will chase after Aya with a chainsaw, determined to kill her and turn her into a doll, just like her mother.  Aya's father will slowly come for you. Smash Z as fast as you can to break through the door and run! Don't stop. Run through the corridor. Run down to the last part of the corridor and wait for Aya's father to come closer. As soon as he stays still,...


Jangan tulis “Lihat KTP”. Jangan biarkan kolom tanda tangan dalam keadaan kosong. Pastikan bahwa kartu kredit Anda memiliki perlindungan terhadap penipuan.

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” You may have been told that you can protect yourself against credit card fraud by writing “See ID” or “Check ID” rather than signing your name. The idea behind this is that, should someone steal your credit card, they’ll be unable to use it without also having your ID. However, most merchants are prohibited from accepting cards that don’t have the user’s signature.  Look at the fine print on the back of your card. It probably contains a statement similar to: “Invalid without an authorized signature.” Also, most store clerks will swipe your credit card without even glancing at the back of it to confirm your signature. Technically, you’re legally required to sign your credit card before use in order to validate the card. Some store clerks may refuse to swipe your card if they see that you haven’t signed the back.  With the increasingly prevalence of chip readers and self-service card readers (e.g., at gas pumps), many store clerks don’t have the opportunity to ask to see your card.  Leaving the back of your card blank in no way increases the security of your credit card. A thief could feasibly use the card with or without your signature. If you’re concerned about a potential thief using your signed credit card to make purchases, the best way to protect yourself is to make sure your credit card has fraud protection. Contact your credit card company’s Customer Service department and ask if your account has fraud coverage. If you do have fraud protection, U.S. laws limit the cardholder’s liability to $50.


Jangan usapkan potongan lemon secara langsung pada wajah atau melapisi seluruh wajah dengan sari lemon. Jangan gunakan sari lemon pada luka yang terbuka. Jangan beraktivitas terlalu lama di bawah cahaya matahari setelah menggunakan sari lemon pada kulit. Berhati-hatilah dengan penggunaan sari lemon bersama produk-produk lain.

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Lemon juice is incredibly acidic, leeching out natural oils and disrupting your skin's natural pH. Not only this, but people with sensitive skin will have a much worse time dealing with too much lemon juice. Remember, a little goes a long way. Just because a little is good doesn't mean a lot is better! If your acne is bad and you've got open sores or lesions, lemon juice probably isn't what you want. While it may fight the acne, it probably hurts the surrounding skin, leaving it worse off. You can try using lemon juice on active acne that isn't opened or hasn't been popped. Discontinue if your skin develops redness, irritation, or breaks out. Lemon juice will make your skin particularly susceptible to sun damage.  This is why many people choose to use lemon juice at night instead of the morning, and then wash the lemon juice off when they wake up. If you do choose to use lemon juice on your skin during the day, take care to protect your skin from sunlight: Wear sunscreen, don a hat, etc. If you want to try lemon juice on your skin to heal acne and acne scars, be careful about using other skin-care products in combination with lemon juice. It might be helpful to use lemon juice on your skin on those days when you're not using benzoyl peroxide, salicylic acid, etc. for your skin-care routine.


Jangan “bootstrap. Bicarakan riset Anda pada seseorang yang tidak mengetahui apapun tentang topik tersebut. Coba menemukan sumber informasi dalam bidang-bidang yang berbeda. Mulai menulis.

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Don’t base your thesis on generalizations that are made previous research papers. Try not to assume that a past approach is the only approach. Step away from your research for a few days, so that you see it with fresh eyes. Take a break every week, just as you would with a job. Try to explain what you’ve found. Ask the person to ask questions that arise as they hear about the topic to see the topic with fresh eyes. If you have been approaching a subject from an anthropological perspective, try papers in sociology, biology or another field. Expand your sources through your library’s reference section. Start filling in your outline. As you write, you will decide which sub-sections require more research.


Janganlah takut untuk berbicara kepadanya. Tersenyumlah Biarkan dia melihat Anda bersenang-senang. Miliki bahasa tubuh yang percaya diri. Buatlah dia terkesan dengan kepercayaan diri Anda. Bersikaplah ramah kepada semua orang. Buatlah agar dirinya memperhatikan Anda.

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A lot of girls your age may not have a ton of experience talking to boys yet, so you can make yourself stand out by simply taking the time to talk to the boy you like. You don’t have to come up to him and start an intense conversation, especially if you’ve never spoken before, but just making the move to say “hi,” give him a small wave, or ask a question about class can give you the opening to start talking. He’ll be impressed that you’re so confident and will want to talk to you more.  At first, you can just say “hi” to him in a group setting or even introduce yourself. You can build your way up to talking to him the next time. If you’re shy, you can think of something to say to him in advance, like asking how he likes the class you have together or how his baseball game went. at him. You don’t have to hide under your desk or ignore him every time he passes you by. Just smiling at him will lead him to wonder who you are and will make him want to know more about you. Guys also like girls who are friendly because they put them at ease and make them feel more comfortable. You may think that they really like girls who are cool and quiet, but that’s just a myth; just the act of smiling at the guy will get him to notice you and to want to get to know you more. Smile at him when you make eye contact. You don’t have to seek the guy out just to smile at him. Another way to get the guy to notice you is to make sure that he sees you having fun. Whether you’re talking to your friends, playing in the street with your neighbors, or standing in the cafeteria line, he should see that you’re a positive person who generally enjoys herself no matter where she goes. Seeing that you’re a fun, pretty happy person who likes what she’s doing will attract the guy and will make him want to get to know you. If he always sees you scowling or staring at your phone, then he may not think you’re a very fun person to spend time with. This doesn’t mean that you should fake it. If you’re having a terrible day, you don’t have to laugh loudly...


Janganlah tunda permintaan maaf. Pilihlah waktu yang tepat. Tunjukkan rasa bersalah. Bertanggungjawablah. Katakanlah bagaimana Anda akan menjadi lebih baik. Biarkanlah dia merespons. Akuilah perasaannya.

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It's in most people's nature to put off things they don't want to do. However, you should apologize sooner rather than later. If you wait, your guy is only going to get angrier or more hurt. Don't try to apologize when your guy is sitting down to a football game or reading a good book. Choose a time when he's not distracted by something else, and ask if you can talk. If he already knows what you've done, he probably can guess what the conversation will be about. If you need to confess, it might not be as easy for him to guess. That means that you convey with your tone and attitude that you are sincerely sorry for what you did. Don't try to laugh it away, or play it off with a joke. Look him in the eye, and with a serious tone, say you're sorry. For instance, you could say, "I'm truly, truly sorry about what I did." Also, you need to accept that what you did was wrong in the presence of your guy. That means naming what you did wrong to acknowledge that you know what you did. As an example, you could say, "I know that when I made a joke at your expense I hurt your feelings. I should've thought before I spoke. I know you're sensitive about that issue." Finally, you have to acknowledge how you could do better in the future. This part is how you start to make the situation better. You can't take back what you did, but you can talk about how you intend to change your behavior in the future. As the end of the apology, you could say, "Next time, I'll try to bite my tongue before I speak. You deserve better from me. I love and respect you, and I want to show you that with my actions." If this conversation is the first he's heard about it, he's probably going to be angry. Let him give voice to his anger, but don't try to offer a defense. He needs a chance to talk about it. Even if he did know about what you're apologizing about, he still needs a chance to talk about what he's feeling and why. Give him an opportunity to speak about why what you did hurt him. You can give him a space to talk by saying, "How do you feel...


Jangkaulah badan korban dari belakang. Buatlah kepalan tangan dengan tangan Anda yang dominan. Kuncilah kepalan ini dengan kuat menggunakan tangan satunya. Lakukan tarikan ke dalam dan ke atas, menekan abdomen korban, diikuti dorongan ke atas yang kuat dan cepat. Terus lanjutkan manuver Heimlich.

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Circle your hands around the victim's abdomen (stomach).  If the victim is sitting or standing, position yourself directly behind her. If the victim is lying down, lay behind her.  If the victim is already unconscious, check for a pulse. If there is no pulse, proceed straight to CPR (cardiopulmonary resuscitation) at a rate of 100 chest compressions per minute. Do not attempt abdominal thrusts at this time (and do not do rescue breaths in this situation as the airway is obstructed). Your thumb should point into the fist. Place this fist just above the victim's navel (belly button) and under the breastbone. Be sure to keep your thumb away from the victim's body to prevent injury to the victim. Make the motion similar to the letter "J" – in, then up. Do this as long as the person maintains some breathing sounds (including gasping, choking, or any audible air motion).  If the person is unable to breathe at all, and the Heimlich maneuver is unsuccessful at dislodging the object, proceed to tracheotomy. This is a risky procedure and should only be used as a last resort; if possible, it should be performed by a medical professional.


Jarangkan menggunakan sampo. Gunakan produk alami. Hindari perawatan yang berat. Terapkan diet dan gaya hidup sehat. Minum banyak air. Lindungi rambut dari unsur-unsur luar.

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Washing your hair too often strips your hair of sebum, the natural oil that protects it and keeps it healthy. Stripped hair breaks easily and looks dull and dry. To keep your hair glossy, shampoo no more than once or twice a week.  It may take up to two weeks or longer for your hair to balance out and get used to being washed less frequently. Be prepared to wear your hair up during the transition time. In between washes, you can perk up your roots by using dry shampoo. This absorbs oil without stripping your hair. Washing and styling your hair with chemical-laden products can damage your hair over time. Many shampoos, conditioners and styling products have ingredients that might be contributing to the problem. Look for all-natural products that don't contain the following ingredients:  Sulfates. These are commonly found in shampoo. They are harsh cleansers that strip your hair of natural oils. Silicones. These are commonly found in conditioner and leave-in shine products. They eventually build up in your hair and make it look dull.  Alcohols. These are commonly found in gel, hairspray and other styling products. They dry out your hair over time. Dyeing, bleaching, and permanently straightening or curling your hair can have damaging long-term effects. Altering your hair from its natural state will eventually cause it to get dried out and prone to breakage. Avoid harsh treatments whenever possible.  Henna dye can be extremely drying as can other natural dyes, such as metallic salts. A demi- or semi-permanent hair color is good low-damage option. Use honey or chamomile tea as a natural lightener. No matter what you do to your hair, it won't look naturally shiny unless you're healthy from the inside out. Eating well and staying hydrated have a big effect on the way your hair looks. Try eating more of these foods for the healthiest possible hair:  Fish, beef, poultry, eggs, legumes, and other foods that are full of protein. Hair is made from protein and it immediately suffers if you aren't getting enough. Eating...


Jatuhkan semuanya. Bergerak horizontal. Rebahkan diri ke belakang. Jangan tergesa-gesa.

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If you step into quicksand and you're wearing a backpack or carrying something heavy, immediately take off your backpack or drop what you're carrying. Because your body is less dense than quicksand, you can't fully sink unless you panic and struggle too much or you're weighed down by something heavy. If it's possible to get out of your shoes, do so. Shoes, especially those with flat, inflexible soles (many boots, for example) create suction as you try to pull them out of quicksand. If you know ahead of time that you are highly likely to encounter quicksand, change out of your boots and either go barefoot or wear shoes that you can pull your feet out of easily. If you feel your feet getting stuck, take a quick couple of steps backward before the quicksand takes hold. It usually takes a minute for the mix to liquify, which means the best method of getting yourself unstuck is to not get stuck in the first place. If your feet do become stuck, avoid taking big lumbering steps to try to get yourself out. Taking a big step forward might unstick one foot, but push your other farther down, making it extremely difficult to completely unstick yourself. Sit down and lean back if your feet are stuck fast. Creating a larger "footprint" should free your feet by removing the pressure they create, allowing them to float. When you feel them start to come free, roll to your side away from the quicksand and free of its grip. You'll get dirty, but its the quickest and safest way to free yourself. If you're stuck in quicksand, frantic movements will only hurt your cause. Whatever you do, do it slowly. Slow movements will prevent you from agitating the quicksand; vibrations caused by rapid movements can turn otherwise relatively firm ground into more quicksand. More importantly, quicksand can react unpredictably to your movements. If you move slowly, you can more easily stop an adverse reaction and, by doing so, avoid getting yourself stuck deeper. You're going to need to be patient. Depending on how much quicksand is around you,...


Jauhi area tempat serigala pernah terlihat. Menjauh perlahan-lahan, jika serigala melihat Anda. Jangan melarikan diri.

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Avoid being seen. If you see the wolf before it sees you, walk away silently. Stay vigilant. Remember: where there's one wolf, there are likely more wolves around. Wolves sometimes travel alone, but they almost always hunt in packs. Always maintain eye contact, and do not turn your back. If you try to escape, keep the wolves in front of you. If the wolves get behind you, their predatory instincts may kick in. Slowly back away while facing the pack. Wolves are faster than you, especially when you're navigating the woods. Furthermore, running will cause a wolf's prey drive to kick in. If the wolves weren't chasing you before, there's a good chance that they'll start chasing you when you run.


Jauhi drama. Pandang hidup dengan perspektif yang berbeda. Jadilah orang yang percaya diri. Temukan kesenangan dalam hidup. Abaikan pendapat orang lain. Miliki selera humor.

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Avoiding such things is the best way to be chill in life. Just say no to all the bullies, liars, and trash-talkers. You don’t need that in your life! Cut toxic people out of your life and don’t go around causing trouble yourself. There's a difference between being chill and being passive. Instead of sitting around thinking your problems could be worse, always try to make things better for yourself. It'll be a lot easier to be genuinely laid-back when you're satisfied with your life as opposed to settling for less. When you have lots of self confidence and comfort with who you are, you will have a much easier time being chill. You will know that it’s okay if you make a mistake, that it doesn’t make you worthless or something like that. You will know you can handle whatever crazy life manages to throw at you. Do things in life that make you happy. Don’t do things that stress you out just to accommodate others and not yourself. Doing things that make you happy will make you more calm and relaxed, helping you deal with all your problems in a better way. Not caring what others think will make many situations in your life less stressful, like arguments and rumors. You’ve got to laugh about stuff in life, especially the stuff that doesn’t go your way, or you’re going to spend life grumpy and stressed out. When someone is a jerk to you, relieve your anger through humor. Just laugh at them because they are clearly very boring and miserable.


Jauhi gula sederhana yang terkandung dalam permen, soda, dan makanan serta minuman manis yang lain. Jauhi minuman berenergi. Jauhi orang-orang yang membuat Anda stres.

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These sugars are too quickly absorbed into the blood stream, causing your blood sugar level to spike. Your energy will spike, too, but very briefly. The crash that occurs after consuming simple sugars will leave you with even less energy than before.  The yo-yoing of your blood sugar level will leave you craving more energy and nutrition. To keep from crashing, you would have to constantly eat sugary foods with very little nutritional value. This can lead to weight-gain, and the stress of carrying around excess pounds can leave you even more exhausted.  Check the ingredients and sugar content of any processed foods you buy. They are often laden with simple sugars. Other common sources of simple sugar are maple syrup, molasses, orange juice, table and brown sugar. These drinks often combine a high amount of caffeine or similar supplements like guarana with an excessive amount of sugar. Even short-term use can cause severe dehydration, high blood pressure, irritability, and even heart palpitations.  Regular use can result in vomiting, dizziness, tremors and nausea.  If you choose to use an energy drink to stay awake, make sure you know how your body reacts to caffeine. Try to pick one with less sugar and only drink them sparingly. Feeling stressed-out is a sure way to drain your energy. Being in the presence of some people can cause a physical stress reaction that will zap your energy and may leave you feeling dizzy or tired and may even give you a headache.  You can't always control the people around you--you may have an unpleasant teacher or relative you can't escape from--but do your best to associate with positive people or people who make you feel good. When you must interact with people who cause you stress, try taking a deep breath. Remember their attitude is about them, not about you. Keep things as neutral as possible and try avoid being drawn into their drama.


Jauhi gundukan tanah yang merupakan sarang semut. Singkirkan semut.

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Most stings occur when people accidentally step into or sit on a fire ant mound, disturbing hundreds of thousands of fire ants primed to defend their home. If you start feeling stings, the first thing to do is get up and leave the area as quickly as possible. Fire ants clamp onto the body with their mandibles and are difficult to remove. Quickly rub them off with your hand or a rag.  Jumping into water or running the ants under a spigot will not remove them if they have already clamped down with their mandibles.  If there's a chance more ants have gotten into your clothes, remove them immediately.


Jauhi hawa panas. Kenakan pakaian longgar yang memungkinkan aliran udara. Hindari kegiatan fisik berat. Gunakan bedak untuk mengeringkan kulit. Mandilah secara teratur, dan biarkan kulit kering sendiri. Biarkan kulit terpapar udara setiap hari.

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As its name suggests, one of the main causes of heat rash is exposure to hot weather that encourages sweating. The less you sweat, the less sweat will build up behind your blocked pores and the less irritated your rash will be. Thus, the more time you can spend out of hot weather, the better. If you have access to it, spending time in an air-conditioned area is a very good idea. Not only does air conditioning make the air cooler — it also makes it much less humid. This is a big help when it comes to fighting heat rash, as high humidity keeps sweat from evaporating, worsening heat rash. If you're suffering from heat rash, it's wise to wear clothes that exposes your skin to fresh air. This gives the sweat and moisture on the skin a chance to evaporate and prevents moisture from building up around the rash like it would with tight clothing.   It's not just about the clothes you wear — it's also about what they're made of. Fabrics like cotton and more breathable, jersey-like  exercise weaves tend to be best, while sheer artificial fabrics like nylon and polyester are least breathable. If you're in hot weather, you may not want to wear clothes that outright expose your skin (like shorts, tank tops, etc.) These garments run the risk of sunburn, which will just make your skin more irritated and vulnerable to damage. Apply sunscreen generously or stick to loose but skin-covering clothes. Manual workers such as lawn mowers may try wetting their clothes before work. They should wear long sleeves and continue to add moisture to the clothes to prevent heat rash. Exercise raises your body temperature and makes you sweat — exactly what you don't want when you have a heat rash. Though physical activity is great for long-term health, in the short term, it can keep a heat rash from healing and even make it worse. Take the opportunity to avoid intense physical activities while you're waiting for your rash to get better, especially if you would be doing them in hot, humid environments. This includes:  Sports Hiking Running...


Jauhi kado pasangan. Tuliskan ucapan yang lucu atau "aman". Berikan kesan yang biasa saat memberikan kado. Jika ragu, pertimbangkanlah untuk mengumpulkan iuran dan membeli kado bersama-sama. Jika semuanya ini tidak berhasil, berikan petunjuk bahwa Anda hanyalah teman.

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No matter your intentions, certain gifts come with romantic "baggage" that's hard to ignore, so you'll definitely want to avoid them. As a very general rule, anything you might consider giving your sweetheart on Valentine's day should be off-limits for platonic friends. The consequences for breaking this rule can be dire (especially if your friend has an S.O.), so beware! Below are a few examples of gifts considered "romantic" that you should avoid:  Cologne or personal fragrances Flowers Cufflinks or other jewelry Fancy chocolates or other fine sweets (especially those in stylish, elegant boxes) Expensive accessories (e.g., Rolex watches, fine pens, etc.) Provocative clothing (Funny T-shirts are fine, but silk boxers, terrycloth robes, stylish jackets, and so on are too personal for platonic friends) Event tickets for just you and him Often, it's not the gift itself that makes a guy think that you're sending him signals, but the message included with it. It can be easy to mistake friendly tenderness and affection for something more serious, so you may want to avoid this entirely by keeping things very non-serious in your card. Some overeager guys may see romantic signals in even the goofiest of cards, but the risk is much smaller than with a genuine, heartfelt message. Below are just a few sample ideas for making your gift message pleasantly irreverent:  Write in SMS-speak (e.g., "H0p U had gd bday. Thx fr b-in a gd fri3nd.") Be condescending in a funny way (e.g., "I don't  know if you know this, but it was really hard to pick out this card. I was actually hoping I could  have it back so I could re-gift it for Amy's birthday next week. Oh yeah, happy birthday.") Include a dopey acrostic of his name (e.g., for a friend named David: D — Daring / A — Amazing / V — Very cool / etc.) Draw crude or bizarre doodles in the margins. It's not all about what you give your guy friend — it's also about how you give him the gift. Gushing over your friend's reaction to your gift can raise awkward questions even if the gift...


Jauhi kain dan baju yang terlalu besar. Pilih celana yang pas. Pilih rok. Kenakan baju bergaya A-line atau Empire. Tonjolkan pinggang Anda.

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It is a common practice to think that wearing oversized clothing hides your figure. In reality, though, it only accentuates the features you are trying to hide. Wearing clothes that are too big just draws attention to the fact that you are trying to hide behind your clothes and makes your silhouette less distinct. This will make you look bigger in the long run. It is easy to think that wearing pants that are too big are more flattering than pants that are too small (we all want to avoid the dreaded muffin top!). But the fact of the matter is that both options are equally unflattering. Pants that are too big hide your shape and make you seem bulky. Get a pair of nice fitting jeans – or if you can’t find one, have a tailor create a pair just for you from some you already own. A perfectly fitting pair of pants will go a long way. Additionally, aim for boot-cut pants. This style is slightly wider at the bottom and will make your hips and thighs look more proportionate. Pencil skirts are great for curvier girls because they go with the natural curvature of your body. They hug you in all the right places and help your hips/thighs look more balanced, much like boot-cut jeans. These styles will accentuate your curves, while still camouflaging your tummy, thighs, or butt. The flowy lower half of the dress is much more flattering than a fitted type that will show every bulge or imperfection. A universally flattering style for most body types is the wrap dress. No matter what size you are, it is better to show your figure than to not. Choose clothes that emphasize your waist. Even larger ladies have hourglass figures and it is important to show them off. This means wearing clothes that fit properly and accentuate your features, rather than trying to simply hide them or cover them up. Use colors and patterns to your advantage to draw attention to your waistline with vertical stripes or an interesting belt.


Jauhi layar digital sebelum tidur. Minimalisir alkohol, rokok, dan kafeina. Hindari makan besar sebelum tidur. Kurangi jumlah air yang Anda minum.

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Blue light tricks your brain into thinking it's the afternoon, and screens are full of blue light. Avoid computers, television, and cell phones for at least an hour before you plan to fall asleep. This will lead to deeper, more restful sleep. As an alternative, try an turning on Night Shift (iOS), Night Light (Windows 10), or use an app like F.lux as they reduce the blue light emitted from your device's screen. Many people take alcohol to help them fall asleep, without realizing that it leads to restless sleep. Similarly, the relaxing effect of cigarettes doesn't outweigh the buzz of nicotine. Avoid both of these substances in the late evening, or you may find yourself awake before your alarm. Finally, as you probably know, caffeine from coffee, soda, or chocolate can make it much more difficult to sleep. Some people are extra-sensitive to caffeine, and may have trouble sleeping if they drink coffee or tea in the afternoon. Try skipping everything but your morning dose for a few days. Your sleep may improve. Eating large portions of rich foods can lead to restless sleep. Eat dinner at least two hours before you go to bed. If you get hungry in the late evening, eat a light snack and drink a glass of water or milk. If you have to get up in the morning to pee, you'll have a harder time sleeping in. Drink no more than a small glass of water to stay hydrated.


Jauhi matahari. Jangan sentuh area yang terkena sengatan sinar matahari. Gunakan aloe vera/lidah buaya. Cobalah emollient lain. Mintalah resep untuk krim sulfadiazine perak 1%. Hindari krim dan semprotan anestesi. Konsumsi air. Pertahankan asupan nutrisi yang baik untuk memicu penyembuhan.

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You don’t want to damage your already tender skin any further. If you must expose yourself to the sun, wear sunscreen with a Sun Protection Factor (SPF) of 30 or more and cover your skin. UV rays can still pass through clothes to a certain degree.  Continue to wear sunscreen after the blisters have healed. Don’t be fooled by cloudy or cold weather. UV rays are still strong during cloudy weather, and snow can reflect 80% of the sun’s rays. If the sun is up, the UV is there. Do not pop your blisters. They may pop on their own, but you want to protect your blisters as much as possible in order to prevent infection and damage to the lower, more delicate layers of skin. If the blister pops on its own, cover it in gauze to prevent infection. If you think your skin may already be infected, go to a dermatologist immediately. Some signs that your skin may be infected include redness, swelling, pain, and heat. Similarly, do not peel the skin. Scaling may occur on the sunburned area, but do not peel it. Remember, this area is very sensitive and susceptible to infection and further damage. Leave it alone. Aloe vera can be an effective natural cure for minor burns such as the blistered sunburn. Aloe vera gel are the best choice since they will cool the burn. Aloe is believed to decrease pain, rehydrate the affected skin, and aid in the healing process. Indeed, research has shown that aloe vera helps to heal burns faster (9 days faster) than without any use of aloe vera.  The best products are the most natural products without any additional additives.  Aloe vera gel with no preservatives can be purchased at most drugstores. If you have aloe vera plant on hand, you can apply the aloe vera inside the plant directly by breaking a leaf in half. Allow the gel to be absorbed by the skin. Repeat the process as often as possible. Try using aloe ice cubes. They can help soothe the pain as well as treat the skin. Aloe vera should never be applied to an open wound. Emollients like moisturizers are safe to apply on your blisters....


Jauhi matahari. Pakai krim tabir surya. Berhati-hatilah di dalam air. Kenakan pakaian protektif. Hindari matahari pada waktu-waktu tertentu di sepanjang hari. Minum air.

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Prevention is always the best course of action for any ailment and, of course, avoiding sunburns in the first place is the best way to keep your skin healthy. Avoid exposing yourself to direct sun for long periods of time. Try to stay in areas that provide shade, such as under a balcony overhang, umbrella, or tree. The American Academy of Dermatology recommends that you use at least SPF 30 or higher of a broad-spectrum sunscreen that covers UVA and UVB rays. Both of these types of UV radiation can cause cancer. Many doctors will recommend these guidelines to their patients. Note that babies have particularly delicate skin, and need to have sunscreen applied all over their body (only after they are six  months old). You can buy both baby and child-friendly sunscreens.  It is important to apply sunscreen 30 minutes before going outside, not immediately prior. Make sure to reapply your sunscreen regularly. Generally, a good rule of thumb is to reapply 30 milliliters (1  fl oz) all over the body every three hours, or after any activity that involves the skin getting very wet (i.e. after getting out of a pool).  Don't be fooled by cold weather. UV rays can still pass through clouds, and snow reflects 80% of them. Be extra careful if you live close to the equator, or somewhere high in altitude. UV rays are much stronger in those areas due to ozone depletion. Not only does water affect the effectiveness of topical sunscreens, but wet skin in general is more susceptible to UV damage than dry skin. Use waterproof sunscreen when going to the beach or pool, or when exercising heavily outside. If swimming or sweating heavily, you should apply sunscreen more frequently than usual. Wear hats, visors, sunglasses, and anything else you can think of to shield your skin from the sun's rays. You can even purchase UV-block clothing. Try to stay out of the sun during the hours of 10a.m. to 4p.m., when sun is highest in the sky. This is when the sunlight is most direct, and the UV rays are therefore more damaging. If you can't...


Jauhi orang tersebut. Jangan membuat kontak mata. Berkomunikasi dengannya melalui orang lain. Kurangi respons Anda. Jangan menghiraukan perilaku negatifnya. Manfaatkan kekuatan berkelompok apabila perlu.

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Avoidance is sometimes the easiest way to ignore someone. If someone is getting on your nerves, try to keep your distance as much as you can.  You can avoid places they're likely to hang out. If an annoying co-worker always eats lunch at noon, try eating lunch outside of the office or taking a later lunch. Avoid social situations where you're likely to see that person. If annoying person from school is going to be at party this weekend, try making other plans. When you're in the same room with someone who annoys you, be aware of your eyes. If you accidentally glance at the person, this could result in eye contact. This can be misinterpreted as an invitation to come over and talk. When you're around the person, try not to look at them. This will help minimize interactions. If you work with someone, you sometimes have to communicate with them. It may be easiest to do it through others. You don't have to be rude about this. Do not, for example, say within the person's earshot something like, "Could you tell Jeff, who I'm not speaking to, to put his dirty dish in the sink?" You can, however, ask others to deliver information when necessary. For example, you're working in a group for a work project. The annoying person is in your group. You may ask one of your group members to talk to the person, or you might only reach out to them via email or text message. You can't completely avoid talking to someone, especially if you see them at work or school. You don't want to give a complete silent treatment when someone's talking to you, so work on curtailing your responses. When someone talks, give curt responses like "Hmmm" and "Okay." This will hopefully send the message that you want some space. If someone is pessimistic or highly critical of things, try to ignore it. Ignoring it may help you stay positive without their negativity affecting you.  For example, if your office mate constantly complains about how much work they have, try ignoring them so that you don't feel bad about your own work. You shouldn't ignore...


Jauhi paparan sinar matahari. Minum air. Basahi wajah dengan air dingin. Olesi wajah dengan gel lidah buaya atau pelembap. Konsumsi ibuprofen, aspirin, atau parasetamol. Periksa kondisi kulit.

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As soon as you notice that your skin feels tingly or looks a bit pink, you should go indoors or at least get into the shade. It can take 4-6 hours after you get out of the sun for sunburn symptoms to appear. However, if you get out of the sun right away, you may be able to avoid a more severe sunburn. As soon as you notice symptoms of a sunburn, begin drinking water to rehydrate your skin. Sunburns can cause dehydration and may lead to vasodilation, a process that can cause rapid dehydration and fatigue. You can help prevent after effects such as headaches by staying well hydrated. If you face feels hot from a sunburn, you can cool it off by periodically splashing it with cool water and then gently pat it dry with a soft towel. You can also place a cold, wet washcloth over your forehead or hold it against your cheeks to help dissipate the heat. Do not use any moisturizers that contain petroleum, benzocaine, or lidocaine. Instead, use pure aloe vera or a moisturizer that contains soy or aloe vera. If your skin feels particularly irritated or swollen, you can also use an over the counter topical steroid cream (1% hydrocortisone cream). Carefully read and follow the instructions on any over the counter medications that you use. Taking an NSAID (nonsteroidal anti-inflammatory drug) painkiller as soon as you notice that you have a sunburn can help manage inflammation, discomfort, and pain. Read and follow the dosage instructions on the packaging carefully. Once the sunburn's effects have become noticeable, look closely at your skin to check the severity of your sunburn.  If you experience nausea, chills, vision problems, blisters over a large part of your body, or a fever, seek medical attention as soon as possible.


Jauhi pemicunya. Mintalah obat oral kepada dokter Anda. Gunakan perawatan topikal resep. Tanyakan tentang perawatan laser ke dokter kulit Anda.

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Rosacea is a chronic skin disorder that comes and goes. It can be hard to predict, but one of the best things for you to do in order to get rid of rosacea related redness before it comes is simply to avoid some of the most common, known triggers of the condition.  Common triggers include sun exposure, heat, alcohol, spicy food, hard cheeses, intense emotions, and changes in the weather such as increased humidity and strong winds. Emotional upsets for rosacea include stress, fear, anxiety, and embarrassment. Prescription medications reduce skin inflammation and can be prescribed if none of the redness remedies or natural treatments work for you. Tell your doctor if you are pregnant, may become pregnant, have other medical conditions, or take other medications before starting new medications.  Your doctor may prescribe you doxycycline, which is an oral antibiotic known to reduce inflammation. A low dose version of doxycycline, known as Oracea, is given initially in high dosages to jump start the drug in your system but then levels out to maintenance dosage levels. Doxycycline treats not only redness but also the red bumps that are associated with rosacea. There are many other prescription medications as well. Ask your doctor which is best for your specific case. These are prescribed with moderate cases of rosacea instead of mild ones. Some patients prefer topical treatments to pill ones. Your doctor may prescribe medicated creams such as sodium sulfacetamide/sulfur, Metrogel (metronidazole), or Finacea (azelaic acid), which have the same capabilities as the oral treatment but are applied topically. Each help treat the red bumps as well as redness associated with rosacea. This treatment is often used by patients to help relieve redness for longer periods of time than other treatments. This can also help with noticeable blood vessels on the face, neck, and chest. This therapy is used to help visibly improve the skin and brighten the complexion.  Laser treatment can cause some discomfort, but topical anesthetics...


Jauhi penyebab luka bakar. Tentukan tingkat keparahan luka bakar. Dinginkan luka. Bersihkan luka.

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Whenever you find yourself burned, you need to get away from the source of the burn. If you got burned by an electrical appliance, turn off the appliance and move the skin away from it. If you were burned by chemicals, get away from the spill as quickly as possible. If you got a sunburn, get out of the sun immediately. If your clothes were covered with chemicals or burned in the process, remove them as carefully as possible without hurting the wound. Do not pull clothing away from your skin if it sticks to the burned area; call emergency services or seek immediate medical attention. There are three different degrees of burns. Before you treat your burn, you need to know the difference in the burns. A first-degree burn affects only the top layer of skin, is usually red, can be painful, and is dry to the touch. A second-degree burn extends further into the under layers of skin, may look "wet" or discolored, often includes white blisters, and generally causes pain. Third-degree burns extend all the way through the skin and sometimes into surrounding tissue. They look dry or leathery, and may include black, white, brown, or yellowed skin at the burn site. They cause swelling and are extremely severe, even though they often hurt less than more minor burns because the nerve endings have been damaged.  Only continue if you know your burn is first-degree or minor second-degree. Others should not be treated with this method unless a doctor tells you it is okay. Never treat a third-degree burn, or any open wound, with aloe. The aloe does not allow the burn to dry, which makes it impossible to heal. Once you have assessed the state of your burn and removed yourself from the injurious situation, you can start to cool your wound. This helps pull the heat from the wound and calm the skin before you apply aloe. Run cold water over the burn for 10-15 minutes as soon as possible after the burn.  If you cannot reach the area with a tap or shower, soak a cloth in cold water and place it over the burn for 20 minutes. Replace the...


Jauhi produk-produk yang mengklaim dapat menambah ukuran penis. Waspadai produk "Viagra herbal". Jangan pedulikan metode peregangan atau penggantungan beban. Pikirkan matang-matang sebelum menjalani bedah.

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Since wanting a larger penis is such a common desire, there are a lot of scammers out there making promises they can't back up. There is no magic potion that will make your penis grow. It's completely genetic. Don't waste your money or jeopardize your health by falling prey to a company that promises to permanently give you a bigger penis with its product. These are cocktails of the herbs known to increase blood flow to the penis, but since they aren't regulated by the FDA, it's difficult to know what the side effects might be. It's better to try herbs one at a time, controlling your dosage so that you don't accidentally take too much.  Avoid ordering products online, even if the site selling them looks legitimate. If you do end up buying such a product, be cautious. Be sure not to try any type of penis-enhancement product until you check with your doctor. These two techniques are said to lengthen the penis, and in some cases they do. But the longer it gets, the thinner it gets; both methods cause the penis to lose girth as it stretches out. The only time to use a penis stretcher is after having surgery, when it's necessary to prevent the accumulation of scar tissue. Surgical penis enlargement, or phalloplasty, has unfortunate side effects. The penis is extended in length, but you sacrifice function. After an enlargement procedure the penis is no longer able to stand out from the body; instead, it hangs between the legs. And sometimes, it no longer gets erect at all. Looking into natural solutions is a much better bet. Phalloplasty is used to build up a very small penis, also called a "micropenis," and in these cases the surgery is beneficial. However, phalloplasty performed on an average-length penis can lead to erectile dysfunction, scarring and deformity.


Jauhi sahabat Anda untuk sementara. Pastikan kebenaran perasaan Anda. Terima rasa sakit. Katakan pada diri sendiri bahwa ini bukan kesalahan Anda.

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Be civil and thoughtful in how you go about this. You don't want to completely reject the healthy relationship that you've established between each other, but you need to take care of your feelings. Don't make active efforts to see them on a daily basis.  There are countless ways to set up safe and respectful boundaries between you and this person. If you do see this person, be open without giving them all of your attention. Protect yourself without isolating them. Prepare some reasonable excuses why you can't see this person. You might feel like you are deceiving your friend, especially if you have an honest history. Just know that you are doing this only because you need time to get over them.  Monetary related issues are nearly always understandable, especially if it's in relation to having to work longer hours. If you work longer hours, then you're more tired, and exhaustion should always be a viable excuse. Before creating an extreme distance, you want to make sure that you really are in love with this person. There's an immense amount of pressure riding on this situation, as you're running the risk of permanently damaging a friendship.  When you're in love, the central dopamine levels in your brain will ramp up, giving you an intense attention and focus on the person that you're falling for. Your love object will be occupying a great deal of your daily thoughts, so it may feel like you are obsessing over them. It's unlikely, if you're really in love with this person, that you're thinking about anyone else. Your thoughts will all be overly positive, as you overlook your love object's negative traits when you've fallen for them. If you feel any or all of these things, you may actually be in love with your best friend. You must make sure that you aren't feeling this way because you're lonely and have a strong platonic bond with this person. You run the risk, when considering your love for your best friend, of misinterpreting the caring relationship between you for romantic love. Make sure that you aren't...


Jauhi semprotan pembasmi hama atau bahan kimia lain. Cuci sprei atau pakaian yang telah dipakai secara rutin jika Anda curiga rambut anak Anda telah ditumbuhi kutu. Merendam produk perawatan rambut dalam air hangat, isopropil alkohol atau larutan sampo yang mengandung obat. Gunakan produk perawatan rambut yang tepat untuk mencegah kutu. Vakum lantai dan kain pelapis yang mungkin menjadi tempat pertumbuhan koloni kutu. Nikmati hidup Anda!

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These sprays are not necessary to kill head lice and can do more harm than good if inhaled or ingested. It's best to do this even if you only suspect your child has been exposed to lice. It's better to be safe than sorry! This includes:  Washing children's sheets in hot water, then drying them on a hot cycle. Washing any clothes the child may have worn in the past 48 hours. Putting in the dryer for 20 minutes any plush toys your child may sleep with. Hair care products such as brushes, combs, hair ties, headbands, barrettes, etc. should be soaked periodically to kill any lice. If an item is in question, it's better to be safe than sorry. Whether it's the smell of certain products or an adverse chemical reaction, lice tend to stay away from:  Tea tree oil.  You can use a shampoo or conditioner with this ingredient to repel lice.  Coconut oil. Coconut oil is known to deter lice. Menthol, eucalyptus oil, lavender oil, and rosemary oil. Most likely, lice dislike the smell of these strong oils. Hair products designed to repel lice also exist. Make sure you don't use lice killing shampoo unless you actually have lice, or else it is bad for your hair. Once a month, do a deep vacuum and hit any carpeted areas or upholstery where lice might breed or wait for human contact. Don't live in fear trying to prevent something that might never happen to you. It's not worth being worried about lice until you appear to have a legitimate outbreak.


Jauhi sengatan matahari ketika cuaca sedang sangat panas. Gunakan tabir surya. Cari tempat yang teduh. Percikkan air ke kulit Anda.

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This commonsense approach isn't always easy to adhere to when summer fun beckons, so it bears repeating.  Avoid activities in the noonday sun as much as possible.  It's best to limit your sun exposure between the hours of 10 a.m. and 4 p.m. each day during warmer months.  When you are outside during these times, limit your exposure as best as you possibly can.  Schedule activities early in the morning or later in the afternoon Some people are particularly vulnerable to heat and should stay in cool places during hot weather, such as children, the elderly, obese, redheads, gingers, and those who have health problems. While sunscreen doesn’t necessarily have a cooling effect, its protective effect is vital during warmer weather.  As well as being painful and damaging, sunburn can cause a fever and various signs of dehydration.  If left unchecked, sunburns can lead to heat exhaustion or heat stroke.  At the minimum, use SPF 15.  If you're planning on being outside for a while, SPF 30 would be a better option. Reapply often.  Every two hours is recommended, but it should be reapplied more often if you're swimming or sweating a lot. Apply roughly a shot glass worth of sunscreen to cover the entire body. Retreat to shade as much as possible.  Taking breaks under trees works doubly well because trees release water into the air that absorbs some of the heat.  While shade doesn’t lower the actual temperature, the lack of sunlight exposure makes it feel like the temperature is up to 15 degrees cooler. If a cool breeze comes by, that can feel like an additional lowering of 5 degrees in the shade. When it’s hot and sunny outside, a dip in cool water is refreshing.  Jumping into a pool is not always a choice.  Don’t forget low-maintenance options like sprinklers.  You could also try taking showers or baths with cooler than normal water to take the edge off.  Fill a spray bottle with pure water and place in the refrigerator at home or work. When you feel too hot, spray a fine mist of the cooled water over face and body to...


Jauhi singa yang sedang kawin. Jauhi anak singa. Terapkan penjagaan malam.

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Mating lions and lionesses are extremely aggressive. They are easily triggered during this time. There is no specific time of year that lions reproduce. However, it is very easy to know when lions are mating because when the lioness is in the heat, the couples mate up to 40 times a day. This lasts for several days. No matter how tempting it may be or how cute lion cubs are, you should never interact with a lion cub. Lionesses are ferociously protective of their young and should therefore be given extra space. Do not attempt to interact with it in any way, shape or form. In the event you encounter cubs, try to find a route to take you as far from them as possible to avoid an attack. Lions are predominantly nocturnal. This is when they do a substantial amount of their hunting. If they're in predator mode, they are much more prone to attack. If you're in an area of high lion density overnight, maintain a night watch so that you aren't caught off-guard.


Jauhi stres. Menggunakan bahan pembersih alami untuk membersihkan rumah. Pertimbangkan untuk menggunakan alat pembersih udara di rumah Anda. Olahraga sesering mungkin.

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Stressful situations release hormones and endorphins in the bloodstream, which, in turn, deposit toxins in the liver and slow it down. Eliminate stress in any areas of your life that you can. Consider anti-stress activities like yoga and meditation. When you expose yourself to chemicals, your liver has to work overtime to keep you healthy. Reduce the number of chemicals you are exposed to by using cleaning products made from natural ingredients. Also helps to use organic and natural products for you own personal hygiene. The more toxins in the air, the more toxins your liver has to remove from your body. Air purifiers are particularly good investments if you live in the city or near a highway, as cars deposit many toxins into the air. Exercise helps you maintain a healthy body weight, which in turn lowers your risk of fatty liver disease. Exercise also improves the function of liver enzymes. However, excessive weight training is connected with elevated liver enzymes, which is why you should stop exercising 48 hours prior to a liver function test.


Jauhi teman-teman yang merugikan. Identifikasilah hal-hal baik tentang orang-orang di sekitar Anda. Jadilah orang yang penyayang Tulislah sebuah surat kepada teman yang tinggal jauh. Bertemulah dengan orang yang baru. Lakukan kebaikan. Bekerjalah secara sukarela.

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Sometimes it's hard to realize that the people around us, those we care about, aren't actually good for us. Is there someone in your life that leaves you feeling drained more than energized? They're probably a toxic friend. As much as it may be awkward and difficult to initiate, you gotta get rid of 'em. They're doing you no good. They're just dragging you down. The thing about toxic friends is you know it when you have one. You don't really have that good of a time when you're with them, they leave you feeling kind of bad about yourself in a funny way, and life is just a bit darker even after they've gone away. In other words...why again are you hanging out with them? It's all too easy to get caught up in how your partner/family/friends/roommates annoy the crap outta you. You end up gossiping about each other, resenting them when they put the toilet paper on in the wrong direction, hating that face they make all the time...when really they're wonderful people. We just forget about all their awesome qualities because the negative is so much easier to see. Concentrating on the positive will make your life feel so much more complete, even though technically nothing has changed. Take a minute to remember what drew you to them in the first place. Are they funny, kind, quick-witted, smart, or honest? Do they make a mean chocolate cake? Always remember to TiVo your favorite TV show? Not laugh at you when you have food stuck in your teeth? Exactly. Not everyone does that! You know how much you care about the ones you love, but they may be starting to forget. When you're more affectionate, you'll get more affection in return -- making your life seem more full of love and all that sugary good stuff. Getting more hugs is a definite improvement! You know, for the G-rated side of it all. As the years pass, it seems like the norm is to go faster and faster and faster. As a result, we let our friendships fade and quit concentrating on the stuff there just doesn't seem to be time for. So take a break and reach out to that...


Jauhi toksin lingkungan, seperti timbel.

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Environmental toxins stress your body and can affect your liver function. They can cause you to gain weight by affecting your endocrine system, which can increase your risk of high GGT. Additionally, toxins can build up in your system and elevate your GGT levels. Minimizing your exposure can keep your GGT levels in check. Here are environmental toxins you should avoid, especially if you already have high GGT levels:  Lead Cadmium Dioxide Pesticides, especially those containing organochlorine


Jauhkan anak-anak dari tempat umum yang penuh dengan orang yang merokok. Singkirkan anak-anak dari area tempat orang merokok. Laranglah teman dan keluarga agar tidak berada di sekitar anak-anak saat mereka sedang merokok. Hindari mengunjungi rumah teman dan keluarga perokok.

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It may not always be possible to do this, but it is important to limit their exposure as much as possible.  If you do not live in an area with laws banning smoking in restaurants, look for those that voluntarily ban smoking. Avoid theaters, entertainment venues, and anywhere that smokers are likely to feel comfortable lighting up. Be aware that even in places where smoking is banned indoors, many places still permit smoking on outdoor patios. Keep your children away from the tables of smokers or take them indoors. If you must be near the person smoking, kindly ask them if they could refrain while your children are present.  Explain to the smoker that you only wish to protect your children’s health. However, be aware that they may refuse. Be understanding of their choice, if they refuse to stop smoking. This might be hard, but do your best. Be prepared to remove your children from the smoking environment, if necessary. You may have friends and family who are not ready or are unwilling to quit. You should take the time to explain to them that you value their presence in your life and your children’s lives, but that you cannot allow them to smoke around your children, and that your children will not be allowed to be around them while they are smoking. Help them understand how they are putting everyone around them at risk when they smoke, particularly children, who are still developing. Do your best to be firm, but also respectful. If your child wants to have a sleepover at a friend’s house, but you know that the parents are smokers (especially if they smoke indoors), do not allow them to go. Suggest instead that your child’s friend comes to your home for a sleepover.