Sadari bahwa Anda sedang panik. Tarik napas dalam-dalam. Rilekskan otot-otot tubuh.

Given the above summary, write a detailed text in English for it.

Sometimes, the fear of failing can trigger responses in the body similar to panic or anxiety attacks caused by any other fear.  Your first step in stopping such a panic attack is to realize the symptoms at the onset of one.  Look for some of the following symptoms:  Increased heart rate or irregular heart rhythm. Difficulty breathing or tightness in throat. Tingling, shaking, or sweating. Feeling light-headed, dizzy, or as if you are about to pass out. During a panic attack, your breathing will likely consist of short, quick breaths that will only help maintain the panicked state.  Take control of your breathing and inhale deeply and slowly, to help bring back a normal rhythm to your breath.  Breath in slowly, for five seconds, through your nose.  Use your diaphragm, not your chest, to breath in.  Your stomach should rise with the breath, not your chest. Exhale at the same slow pace, again, through your nose.  Make sure you fully exhale all the air in your lungs while focusing on counting to five. Repeat this cycle of breathing until you begin to feel calm. Your body will likely be very tense during a panic attack and this tension will only add to the feeling of anxiety.  Work to release the tension in your muscles by tensing, holding, and releasing those muscles.  You can tense and release all the muscles in your body at once, for a quick and full body relaxation technique. For greater relaxation, start by tensing the muscles in your feet, holding them for a few seconds, and then releasing the tension.  Move up your body, tensing and releasing your lower leg, upper leg, stomach, back, chest, shoulders, arms, neck, and face.


Sadari bahwa Anda sudah di sana. Jangan berpikir terlalu keras. Jangan terlalu menyadari diri. Jadilah pendengar yang lebih baik. Terimalah orang apa adanya. Terimalah rasa sakit.

Given the above summary, write a detailed text in English for it.

Guess where you are right now? In the moment. You're not in yesterday's moments, and you're not in tomorrow's. You're in the moment that is happening as you read. Take comfort in the fact that it is physically impossible for you to be anywhere else. It's never too late to be in the moment; all you have to do is realize you're already there. The challenge is to turn your thoughts toward what is happening in the present, or to become more mindfully aware.   Mindfulness happens when you notice and acknowledge the present. When you feel your thoughts swirling toward something that has already happened or something that may be yet to happen and try looking down at your hand. Become aware of how your hand feels right now. Are you a little chilly, or are you warm? Notice what's anchoring you to the here and now.   It also helps to acknowledge something outside your own sphere. Look out the window and notice leaves blowing in the wind, or birds sitting on a wire. In another moment, they may blow down from the tree or take flight to another telephone pole. When you notice the world around you, you become more mindful of the present. You are not the thoughts in your head. Your worries, anxieties, guilt, and other negative thoughts are not you, and getting lost in them poses a huge impediment to being in the moment. Stopping yourself from thinking so hard is an important step toward mindfulness. As you probably know, it's also very difficult to do. Here are some ways you can stop letting your thoughts rule your existence:   Stop thinking too much about the future. A certain amount of planning is good, but there are many, many things that are out of your control, definitely including the future, and things may not go as planned. You cannot control what will happen in 5 or 10 years. When it comes down to it, you don't even know what might happen tomorrow. Make a conscious decision to stop worrying so much. When you find yourself obsessing, do something to bring about greater mindfulness, like stepping outside and...


Sadari bahwa Anda tidak harus mengaitkan semuanya dengan seksualitas. Pastikan area lain dalam hidup Anda itu menyenangkan dan menarik. Jelajahi hasrat seksual diri sendiri.

Given the above summary, write a detailed text in English for it.

Your lives will still go on, with work pressures, commuting headaches, grocery shopping, and so on.  Your everyday life will continue much as it had before your husband told you about his bisexuality. Married life is about more than just sexual intimacy. Find hobbies and activities to do together. Travel together. Develop a fulfilling life together in many different ways. An open conversation about your partner’s sexuality and sexual desires is a chance to open up about your own sexual desires. Your husband is still attracted to you and wants you to feel free to explore what excites you. Many partners have experienced a sexual awakening when they find out their husbands are bisexual. Their relationships have grown stronger and more satisfying.


Sadari bahwa Anda tidak sendiri. Kemukakan perasaan Anda tentang situasi yang ada. Bahas masalah dengan membicarakannya secara terbuka. Cari solusi.

Given the above summary, write a detailed text in English for it.

This is a common issue in relationships causing anxiety and something your girlfriend may be struggling with as well. Even if your relationship is otherwise going well, this can occur. Know that bringing it out into the open, while difficult, will be ultimately better for your relationship than keeping it hidden. Work on making sure you are not suppressing how you feel. If these feelings and thoughts are genuinely causing distraction or problems for you, you should not try to simply forget them. It's important to be open and honest and deal with what your are feeling in your relationship. You want to be able to feel totally comfortable and confident with your girl. By suppressing or ignoring your emotions you are risking they will come back up at a later time. By not opening up to your girlfriend and working through the problem you will just be shutting her out creating more potential issues between you two. If you have determined that the patterns, focus, and behavior are being caused by you, you may find that you'd like to bring it up to your girlfriend. Bringing it up will give you the chance to let her know what you have been thinking about, and how you feel. Try to be open minded and consider what your girlfriend has to say about the issue.   Mention how you feel and what's bothering you. “Hey, I've been overthinking something lately and it's really been bothering me, can we talk about it?” Talk to her about anything in your past history that may be contributing to your reaction to these issues. “This may be bothering me because in the past I...” See what her opinion is. “What do you think?” Ask her to help. ”I'm feeling like I might need some more love and support to move past this. It would really help me if...” If you discover that the overthinking is due to your girlfriend bringing up the topic, it's time to talk. Let her know how you feel when she mentions her ex and give her a chance to explain. Take the conversation slowly, step by step and work towards coming to an agreement about how you can...


Sadari bahwa Anda tidaklah sendirian. Tanyakan pada diri Anda mengenai dari mana perasaan canggung Anda berasal. Cari cara untuk mengatasi perasaan kikuk Anda. Berhenti mencemaskan apa yang orang lain pikirkan tentang Anda. Sadari apabila Anda memiliki kecemasan sosial. Akui perasaan Anda.

Given the above summary, write a detailed text in English for it.

You may think that every person in your orbit is socially smooth, but in reality, most people worry about being socially awkward in public. They worry about whether or not people like them, whether they're making a good impression, or whether people are bored by them. You may think that some people around you just naturally exude confidence and never have to worry about how they come off, but every person is insecure about some aspect of social interaction. We all want to be liked and have friends. For many people who experience social awkwardness, the feelings stem from anxiety, fear, insecurity, or low self-confidence. Each of these sources can be tackled if you're willing to push your boundaries a little at a time and to find ways to build your confidence. In each case, try to identify the root cause of what's making you feel awkward so that you can address it directly. The sooner you know the real source, the sooner you can get to tackling it. There are many other reasons for feeling self-conscious, such as having had a bad past experience, feeling that you're not understood, feeling pressure to interact in situations (such as work, peers, or parental pressure, etc.), or feeling confused about the motivations and actions of those around you. Being shy can really inhibit your social interactions. Shyness can vary from feeling shy around all people, or just certain groups. You may be reluctant to interact for fear of embarrassment. You can work on feeling more relaxed during social interactions and coming out of your shell a bit more.  If you are shy, you may want to participate in social events but feel afraid of being embarrassed or left out. See How to Overcome Shyness for more information and realize that shyness is something that can be managed. Though it may sound easier said than done, one major way to avoid social awkwardness is to stop caring about how others perceive you. Most people are worrying what others think of them, which is something worth reminding yourself when you start to worry about...


Sadari bahwa autisme adalah spektrum yang sangat kompleks. Pertimbangkan kelebihan dan kekurangannya. Miliki pengetahuan tentang autisme. Pahami bahwa tujuan tiap orang autis itu berbeda. Terima dia apa adanya.

Given the above summary, write a detailed text in English for it.

Autism has a wide range of aspects that vary from person to person. Since autism is a developmental disability, communication and social skills tend to be a challenge. Specific symptoms vary. Autism is not a linear spectrum from "mild" to "severe." It impacts many different areas in different ways. For example, maybe your friend is funny and great at cheering people up, and has serious difficulty with self-care and sensory processing. An autistic person can be strong in one area and weak in another. It is important to understand your loved one's symptoms. Once you understand where the challenges lie, you can target those areas. Find out what strengths your loved one has, and what challenges they face. All of these components are important when choosing treatment options and coping mechanisms. It is good to know the general signs, and what autistic people think about autism. (Autistic-run organizations and blogs are usually good sources.) Here are a few signs of autism:  Motor skills may be delayed Difficulty understanding and interacting with others Difficulty grasping abstract uses of language (e.g. sarcasm, metaphors) Special interests that are unusual in terms of focus and passion Over- or under-sensitivity to various stimuli (sounds, sights, smells, etc.) Difficulty with self care Repetitive behavior, notably stimming One autistic person might want to focus on developing the self-care skills to live on their own, while another might want to make friends. Others might be perfectly fine with living in assisted living, or not making more friends. Recognize that your idea of the ideal lifestyle might differ from their idea, and it's most important that they are able to be happy. Autistic people are not embarrassing, broken, or deficient—simply different. Instead of saying "I'll finally be happy when my loved one _____," practice being happy now, and embarking on your journey together. Demonstrate unconditional love, so they can love themselves.


Sadari bahwa bentuk hidung itu berubah seiring dengan berjalannya waktu. Coba latihan kepercayaan kognitif. Tingkatkan kepercayaan diri dalam hal kecantikan. Bungkamlah kritikus di dalam diri Anda. Gantikan pikiran negatif dengan pikiran positif. Pahami bahwa persepsi kecantikan itu dibentuk oleh budaya.

Given the above summary, write a detailed text in English for it.

A person’s nose will change shape over time. The support within the nose will weaken as a person ages, and the nose will start to slump. It may look a little longer or larger as a person gets older. No matter how you think your nose looks now, it will continue to change, just as the rest of your body will change. This exercise helps remind us what we cognitively think is most important about a person. When we are asked what we like most about ourselves, we often name personality features over physical features. This reminds us that personality and capability are more important than physicality. We are also reminded that we have the power to define our self-worth by our own terms, not by those imposed on us by our culture.  Make a list of your three favorite physical features. You can train yourself to think more positively about your body overall. This might help you accept your nose and see it as beautiful too. List three of your favorite features. For example, you might say, “I like my eyes, I have long eyelashes, and I have nice toes.” List your favorite parts of your personality. You might say, “I am a hard worker, I’m a good friend, and I have a good sense of humor.” Put your two lists together and rank them in order of importance. Write one sentence about each list item. Most people who do this exercise tend to rank personality traits higher than physical traits. Write down a few of your favorite physical features again. If you have trouble coming up with examples, think of the ones that bother you the least.  Write a positive sentence about each of these features. For example, you might say, “I like my blue eyes because they sparkle in the light.” Use this information you’ve culled from within to make subtle changes in the way you carry yourself. If you think your eyes are a good physical feature, try wearing clothes that bring out your eye color. Wear makeup that accentuates your eyes. Once you identify the sources of your negative thoughts, you can work on changing your thoughts and perceptions of...


Sadari bahwa dia perlu merasa bebas. Ketahuilah bahwa dia mudah bosan. Pahami keterusterangannya. Ketahui bahwa dia senang berada di alam. Berdamailah dengan kurangnya emosinya.

Given the above summary, write a detailed text in English for it.

Sagittarius people are all about exploring, wandering, learning, and seeking adventure. This part of their personality doesn't go away in relationships! If they feel confined in your relationship, they will hightail it outta there faster than you even realize what's going on. This isn't necessarily a bad thing so long as you can comfortably accommodate them! Some people will not be okay with a lover they can't attach themselves at the hip to. If this is you, you'll probably be better off dating a different sign! This is a factor that the quintessential Sagittarius person will not budge on. If you have your eye on a Sagittarius person, you've probably noticed that they're not ones much for a monotonous routine. This can be from food to hobbies to people. It doesn't mean they're cheaters, but it does mean they're usually not ones much for serious relationships. They're all about the chase! However, relationships are far from boring -- if your relationship is multidimensional, your Sagittarius will be kept content. Getting a Sagittarius to be fully and openly devoted to you may be difficult. They generally don't wear their hearts on their sleeves. But if you two are very compatible, they'll know it. And you will too -- they'll be sticking around for the long haul. Some of the more sensitive signs may see the logoff penchant for telling it like it is to be rude and lacking tact. That's not what the Sagittarius is intending to do! They simply don't see the value in not being open and truthful.  They're not being malicious. It's simply a symptom of their individualized character that they need to express. So the next time your Sagittarius says your perfume or cologne is too strong, don't take it personally. They're just saying what's on their mind -- once they've said it, they're onto the next. It doesn't phase them, so don't let it phase you. In general, Sagittarius people love the outdoors. If this is part of your personality, too, great! You can both go exploring the wonderful world together. Get them outside...


Sadari bahwa diri Anda sudah “cukup”. Belajarlah mencintai tubuh sendiri. Jangan membanding-bandingkan. Jauhkan diri dari para tukang kritik. Tantanglah citra kecantikan oleh media. Hilangkan sifat perfeksionisme.

Given the above summary, write a detailed text in English for it.

" Perhaps you are unable to feel proud of your appearance because you think you have to earn your self-worth through a number of standards. You want to drop 20 pounds. You need to catch the eye of a special someone. Or, your mom finally needs to approve of your clothing choices. What you need to realize is that despite how you look, who notices you, or how you dress, you are already enough.  Believing that you are good enough can be much easier said than done. However, if you make the decision to believe this and take action almost daily, you can start to internalize this belief. Whenever you feel less than good enough, repeat this to yourself like a mantra: “I am good enough.” Say it again and again until you start to feel that it’s true. This can be much easier said than done. Still, when you reach a point of self-love for who you are at this very moment, it's priceless. Say you have a scar that you don't like on your chin. Want to love it? Think about the fact that your scar symbolizes that you were stronger than whatever tried to harm you. Here are some other ways to learn to love your body:  Stand in the mirror and look at the body part you don't like. Search for something positive about it. If you don't like the shape of your nose, maybe you can relish in the fact that it is free of blackheads. Do this daily until you start to criticize this body part less and less. Soothe your body regularly. Take long, relaxing baths. Get a manicure or pedicure. Try a new hairstyle or haircut. Visit the spa for a massage. Wear comfortable, flattering clothing. Don't feel the need to hide behind your clothes. Choose fabrics, styles, and colors that play on your best assets. If you dress in clothing that is fashionable and that fits you correctly, you will automatically feel more pulled together. You check out your best friend and notice how tall he’s grown, and think to yourself “I’m too short.” You see your sister’s new outfit and then comment that your own outfit looks “ugly.” You may not be sure why you do this, but...


Sadari bahwa gangguan bipolar adalah sebuah kondisi yang berdasarkan masalah biologi. Pahami berbagai gejala gangguan bipolar yang berbeda. Pahamilah cara gangguan bipolar dirawat. Pelajarilah tentang efek-efek gangguan bipolar yang biasa terjadi pada keluarga.

Given the above summary, write a detailed text in English for it.

This means it has a strong genetic component and tends to run in families. Therefore, it is not the fault of your family member any more than it would be if hey had a medical condition. Bipolar Disorder is not something your family member can control through will-power alone. There are two main types of bipolar disorder, Bipolar I Disorder and Bipolar II Disorder. It is important to identify which type your family member has to understand their particular symptoms and behaviors.  Bipolar I is evidenced by a person experiencing manic episodes that typically last a week or longer. Some symptoms of a manic episode include: heightened/irritable mood, exaggerated self-esteem, decreased need for sleep, increased talkativeness, distractibility, increase in goal-directed activity, and engaging in risky behaviors (such as gambling or having unprotected sex with multiple partners).  Bipolar II is evidenced by at least one major depressive episode as well as a least one hypomanic episode (similar to a manic episode, but less severe and can last as little as four days). Bipolar disorders are typically treated with a combination of medication and therapy. Psychiatrists or general practitioners often prescribe mood stabilizers such as Lithium to reduce the symptoms of bipolar disorder. Psychologists, Marriage and Family Therapists (MFTs) and other clinicians typically assist the individual with bipolar disorder in managing and coping with their symptoms. Typical types of therapies include Cognitive Behavioral Therapy (CBT), Family Therapy, and Interpersonal Therapy. Family members of individuals with bipolar disorder may experience burden and lack of energy. Additionally, spouses of individuals with bipolar disorder may experience a lack of support, and many do not seek help. If a family member believes that the person with bipolar has control over their illness this can lead to feelings of burden and dissatisfaction with the relationship.


Sadari bahwa gigi Anda tidak sejelek itu. Tersenyum saja. Jauhkan perhatian orang lain dari mulut Anda. Pusatkan perhatian ke mata Anda. Fokuskan perhatian ke fitur wajah yang lain. Tersenyumlah tanpa menunjukkan gigi.

Given the above summary, write a detailed text in English for it.

Despite what you think about your teeth, there are always people with worse teeth than you. There may be something about your teeth, such as the crooked tooth in the front, the gap in between the top and bottom teeth, or their color, that you think is so apparent and awful that no one will ever want to look at you. This is usually not the case. You stare at your teeth every day and see each and every imperfection. Most people pay very little attention to your teeth and will never notice the imperfections you see. Even if they do notice, most people won't care. Very few people have perfect teeth. Even if you feel self conscious, you should own your teeth. Present yourself with confidence and a sincere smile and no one will pay attention to things such as bad teeth. The confidence and smile can give a great impression no matter the condition of your teeth. Practice smiling confidently in the mirror. If you are really worried about your teeth, try not to draw too much attention to your mouth. Don't wear bright, bold lipstick or lip liner. This will cause people's eye to go directly to your mouth. Instead, wear clear gloss or balm. This will make your lips look normal and not draw attention to them. You also shouldn't place your hands near your mouth or chew on your fingernails. If you do, people will look at your mouth and teeth, which is not what you want. If you are worried about people paying too much attention to your teeth, trying pulling people's attention away from it. Try wearing mascara or bright eyeshadow if you wear makeup. If you don't, try an interesting pair of glasses to draw attention to your eyes instead of your teeth. Be expressive with your eyes, especially when smiling. Using your eyes to show your emotion not only makes your smile feel warmer and more engaging, it also draws attention away from your teeth. If your best feature is not your teeth, try calling attention to the parts of you appearance that you do like. This will direct attention to parts of your appearance you feel confident...


Sadari bahwa hal-hal yang Anda inginkan mungkin saja tidak berjalan sesuai dengan yang Anda inginkan, bahkan menjadi lebih buruk. Hargai hal-hal baik dalam hidup Anda,  dan ketahuilah bahwa Anda dapat kehilangan banyak hal dalam hidup Anda, maka luangkan lah waktu Anda untuk menghargai hal-hal dalam hidup Anda yang membuat Anda bahagia. Percayalah bahwa ini bukanlah akhir dunia Anda. Beranjaklah pada hal baru.

Given the above summary, write a detailed text in English for it.

There are times when you should always care. When someone else is being hurt is probably the most important. It’s very reasonable to want to not care about people bullying you, but if you see people bullying someone else you should always care. If we stand up for each other then no one will ever have to get intentionally hurt like that, yourself included. You can’t kill people you don’t like, you can’t bully others, and you should always about how your words and actions hurt other people. If we want to live happily and peacefully in this world, we have to love and care for each other rather than driving hate with hate. If you don’t care that you’re hurting someone else, you need to think about how your actions are going to impact your life. Oftentimes, people will rely on you. You may not even known that  they rely on you. There will be, throughout your life, people that need you for different reasons. You should care about them and you should care about yourself enough to do what you need to do to help them. These can be friends that need your emotional support through hard times or family members who need your love to keep their lives bright. It might be a shelter where you volunteer or it might be your children who need you to survive. . It is also extremely important for you to care about your own life and your own well-being. At times it can be hard, especially if you have had bad things happen to you, to understand why you should care about yourself. But when you feel down, remember that there are so many people who love you (even if you don’t know it) and your future has so many wonderful things in store for you (even if you don’t think good things will ever happen to you again). Be strong, because you are so strong, and just wait.


Sadari bahwa hubungan Anda dengannya memang tidak ditakdirkan untuk berlanjut. Ikuti minat Anda. Rencanakan sesuatu yang bisa Anda nantikan. Cari prioritas baru. Coba berkencan dengan orang lain.

Given the above summary, write a detailed text in English for it.

One of the harder parts of any separation with a romantic partner is letting go. Even when the other person has moved on, you may find yourself imagining a whole slew of “what if” scenarios; however, remind yourself that there are likely also many reasons that it didn't work out.  Reflect on how you felt when you were dating.  Often, we look back on past relationships through rose-colored glasses.  You may have even been questioning the relationship yourself. Accept that she has moved on. You may have been holding out hope that things would work out between the two of you and you might have another shot at love with your ex. It may be painful to let go of that dream, but you can take her marriage as a definitive answer to any of your lingering questions: your romantic relationship is over. Even if you weren't convinced it was meant to be, it still hurts to be the one who is left behind.  Remind yourself, however, that you're likely feeling drawn to her in part because of her sudden increased distance. Everyone always has a list of things they want to spend more time on, try out, or grow more familiar with.  Choose one or two activities you want to try or do more frequently.  For instance, start hitting the gym three times a week instead of just once.  Alternatively, pick up a new hobby altogether.  Try to choose something active and something creative.  You can interpret these as broadly as you wish. The point is, staying active will literally help your body and mind feel better, and having a creative outlet can provide a powerful way to express your emotions. For example, yoga or guided meditation can not only make you feel great, it will also likely lead you to meet new people.  Simple, weekly activities can open up door to whole new friend groups and lifestyles! Maybe you've always wanted to play guitar.  Here's your chance!  You can probably even find people to learn and practice with by contacting local music stores or searching online. The classic example is a vacation.  Start and email or group text...


Sadari bahwa keinginan untuk mengintip dan menguntitnya di media sosial merupakan hal yang wajar, tetapi menyakitkan. Blokir ia pada semua situs media sosial. Hapus ia sebagai teman atau berhenti mengikutinya. Batasi “kehadirannya” di halaman umpan berita. Berhenti mengikuti umpan teman-teman yang juga mengenalnya. Latih pengendalian diri. Hapus informasi kontaknya dari perangkat.

Given the above summary, write a detailed text in English for it.

Although you may think that checking up on your ex on social media is stalking, it is actually a completely normal behavior following a breakup. You may want to see who your ex is with and what the person is doing in the hopes that your ex feels as miserable as you. But this can create a bad cycle of using social media for reassurance that ultimately makes you feel worse. Be aware that if you are using social media to find out where your ex is and then find him or her, this is actual stalking and potentially illegal. If you find yourself doing this, you may need to seek professional treatment. The expansive world of social media sites like Facebook, Snapchat, Twitter, and Instagram give people incredible access to the lives of others—including those you may not want to see. Blocking your ex entirely from any of your own social media sites may most extreme way to not stalk your ex, but it is also the most effective.  Be prepared to deal with either your ex or mutual friends asking you why you took this action. Your decision may hurt your ex or mutual friends even. However, explain that the pain of your breakup is too much and this was the best decision for you and not meant to hurt anyone. Realize that another added benefit of blocking someone is that you often need to refriend or refollow the person. The sheer embarrassment of having to ask permission to see so that you can stalk the person may keep you from doing this. A less extreme way to not have the temptation of stalking your ex is to unfriend or unfollow the person on social media. This can help prevent you from accessing your ex’s sites, limit how much of the person’s life you see, and also minimize how badly you feel. Prepare yourself to deal with invariable questions just as you may with blocking an ex. You can also use the same explanation, “Honestly, I need a break. Maybe in the future I can follow my ex on social media. For now, I need to just not see or be able to see what Gregory is doing.” If you’re concerned that blocking your ex might hurt...


Sadari bahwa melakukan kesalahan itu normal. Catatlah kesalahan yang Anda buat setiap minggunya. Ketahuilah apa yang membuat Anda melakukan kesalahan ceroboh. Bicarakan kesalahan Anda kepada orang lain.

Given the above summary, write a detailed text in English for it.

So you made a mistake? Don’t panic. We are human and we all make mistakes sometimes. Avoid criticizing yourself or putting yourself down when you make these mistakes.  Recent psychology studies show that there are two common ways that the brain responds after you’ve made a mistake – one says, “Pay attention!” and is like a wake-up call where you think “what happened and why?” The second way is more like the brain shuts down, perceives the negative feedback you give yourself as a threat, and then avoids thinking about it altogether. People in the studies who responded in the first way were more likely to learn from their mistakes and change their behavior. People who responded in the second way, who shut down completely or panicked, were more likely to repeat the same types of mistakes over and over again. Are the mistakes made at work or at school? Or are they made at home? While you’re driving or running errands? Did you fail to meet a deadline at work? Did you forget to pay a bill or feed a pet? Lock your keys in your car? Run out of gas?   Admitting your mistakes and understanding what types of mistakes you are making is a great start. Keeping track of patterns in the mistakes that you make can help you to figure ways to avoid making them again. Ask yourself why you might have made a certain type of mistake. Were you in a hurry because you procrastinated? Were you stressed out and thinking about something else? Next to each mistake in your log, jot down how you could have avoided making it in the first place. Example: allowed more time to do this, started this earlier, stayed more focused on what I was doing, etc. Many people make careless mistakes, and some people you know may have ideas on how they have overcome the habits that led to making them.  Try talking with a trusted friend about what mistakes you’re making; chances are, if it’s a friend with whom you have things in common, he or she has made the same mistakes. If you’re making mistakes at work, talking with a more experienced co-worker that you...


Sadari bahwa mengenali jenis anjing secara visual memiliki keterbatasan. Tulislah karakteristik fisik yang menonjol pada anjing saat mengidentifikasinya. Ukur berat dan tinggi anjing. Periksa bentuk tubuh anjing. Perhatikan karakteristik fisik lainnya. Periksa bulunya. Periksa warna anjing. Gunakan petunjuk visual yang ada untuk “menebak" ras anjing peliharaan.

Given the above summary, write a detailed text in English for it.

While it is nice to think that an expert in particular should be able to identify a dog's breed makeup just by looking over the animal, this method is not the most accurate.  One study on visual dog breed identification found that even self-described "dog experts" were only able to correctly identify a predominant breed in a mixed-breed dog about 27% of the time.  Regardless of accuracy concerns, however, identification by visual appearance is the most likely method for use by the average mutt owner, and often sufficient to satisfy a general curiosity.  Best of all, it's free. Make a list that ranks your dog's distinguishing features from most to least prominent (such as large, pointy ears versus average build). This will help you narrow your search for likely breed(s). If you don't have a pet scale, weigh yourself and then weigh yourself holding your dog. The difference between the two weights is the weight of your dog. Of course, you can also get your pet’s weight at any veterinary office.  Take measuring tape and measure your dog from front to back, top to bottom, and left to right. These general measurements will allow you to rule out breeds that are drastically different from your dog. For instance, if your dog weighs 50 pounds, you will know that you don't have a small toy breed. Toy dogs (5 – 10 pounds) may include Chihuahuas and Shi Tzus, for instance; dogs in the middle range (10 – 50 pounds), may perhaps be terriers or spaniels; large dogs (50 – 100 pounds) could be setters or retrievers; and dogs over 100 pounds likely have some element of Saint Bernard, Mastiff, or other giants in their breed mix.  If your dog is a puppy, seek out an online calculator that will let you use puppy age and weight to estimate adult weight. Make note of any defining characteristics you notice. Do you have a large, medium or small-framed dog? Deep chested? Is your dog more muscular or slender in build?  If you have a puppy, you may have to wait until it is fully mature for all characteristics to become apparent. Think...


Sadari bahwa merasa marah itu tidak buruk. Selisik perasaan yang mendasari kemarahan. Pertimbangkan hal-hal yang memicu temperamen Anda. Identifikasi apakah kemarahan Anda kronis atau situasional.

Given the above summary, write a detailed text in English for it.

Anger is a normal emotion and a common reaction to things that upset us.  It is important to realize that expressing anger can be a good thing, and that avoiding anger entirely can actually lead to larger, more harmful blowups with your mom later. Being mad at your mother is often a way to cover up your real feelings or a way to express that you have needs that aren’t being met.  As you feel anger growing inside of you, take a minute and ask yourself, “What is this feeling really about?”  Some common underlying feelings are:  Vulnerability Embarrassment Fear Insecurity When dealing with your mom, it is important to know what triggers you to feel mad so that you can not only avoid these situations with her, but also so that you are prepared to deal with being angry in a healthy way if the situation is unavoidable.  Some common triggers include:  Invasion of space or privacy Discussing grades or school responsibilities Privileges being revoked Asking about relationships with friends or significant others Arguments over chores If you tend to get mad at your mom due to certain words or circumstances, your anger is most likely situational; try avoiding these types of situations and talk to her about how certain words trigger you.  However, if your anger is extreme in nature and occurs often or with minimal provocation, your anger might be chronic; consider reaching out to an outside party, like a therapist, for help with these more complex feelings.


Sadari bahwa mungkin Anda akan terikat pada masa lalu. Buatlah rencana dan patuhi. Ketahui reaksi umum pada akhir hubungan. Atasi rasa malu dan bersalah. Lanjutkan hubungan yang sehat. Belajarlah memercayai lagi. Luapkan kemarahan Anda.

Given the above summary, write a detailed text in English for it.

Your past, in many ways, is comfortable.  You know what to expect.  Because of this, many people tend to get into relationships that encourage their past destructive behaviours.  You may believe a partner is good for you because the your past destructive, but familiar, behaviour is is reinforced.  This, unfortunately, is dysfunctional.  Chances are this past behaviour is not helping you in the present, and will not help you in the future. If a talk with your partner didn't work, then you need to implement your plan.  Having a plan is great because it helps you stay motivated.  You plan in this case should include how, when and where you're going to break-up with your partner.  It should also include plans on what you'll do under certain circumstances or situations (e.g. what's your plan if your partner calls you, what's your plan if your partner comes knocking on your door, what's your plan if your partner talks badly to your friends about you, etc.). It's helpful to put all your plans in an “if … then” format (i.e. if this happen, then I'll do this).  Make sure the “then” plan is something that's beneficial for you in the long term, not something that will give you a brief sense of happiness that won't last. When a bad relationship is over, you might start to feel one or more of the following things.  This is perfectly normal.  And as bad as you may feel at the moment, know that you will feel happy again.  This is not a permanent state.  Shame or guilt that you did something wrong.  Guilt that you put friends or family through pain and suffering. The need to withdraw from family and friends because no one gets what you're going through. A lack of trust in other people, especially when it comes to your emotions. The feeling of complete and total despair and powerlessness. The inability to engage in sexual relationships — or engaging in damaging sexual activity. Anger towards your former partner, yourself and anyone else who might have been involved, or gave an opinion at some point. Flashbacks that come on...


Sadari bahwa nama pengguna Anda mewakili Anda. Gunakan nama pengguna yang berbeda untuk setiap layanan yang berbeda. Tetaplah anonim. Jangan menyerah jika opsi pertama nama pengguna Anda sudah dipakai. Masukkan hal yang Anda sukai. Buatlah nama pengguna gabungan. Gunakan bahasa lain. Buatlah pendek. Gunakan simbol untuk menggantikan spasi dan huruf. Gunakan pembuat nama (name generator).

Given the above summary, write a detailed text in English for it.

Your username is going to be the first thing people see when they interact with you online. Make sure that you like your own username, because you’ll be seeing it a lot. Different places online may call for different styles of usernames. If you are registering for a professional website, you’ll probably want to use a different username than the gaming forum that you regularly post on. You may want to break down your internet usage into two different categories: professional and personal interest. You can then use one username for all of your professional websites, and then use one username for all of your personal interest sites. This will make it easier for you to remember your usernames. Avoid using any personally identifiable information when creating your username. This includes your first or last name or your birthdate. Use a variation of your name that is easy for you to remember but difficult for others to associate with your name.  Use your seldom-spoken middle name, for example, and spell it backwards. Most major online services will already have most standard names already taken. If you are joining an older community, there is a strong chance that the name you want will not be available. Instead of settling for whatever replacement they try to give you, get creative! If you're passionate about Brazil, for example, search the net for the names of flowers, warriors, or folk tale characters from the Amazon. If you like fixing up old cars, base your username around your favorite engine or car manufacturer. Use a combination of your interests to help you create a unique username. Combine two or more different words together to create a single username. This will help make your name more unique, and increase the chances that you will be able to use it. Look up words in other languages. Maybe the username "Writer" wasn't available, but its French equivalent "Ecrivain" is. You could also use a word from a fantasy language, such as Elvish or Klingon. If you’re going to be typing in your username on a regular...


Sadari bahwa orang-orang autistiklah yang menciptakan budaya autistik, bukan orang lain. Bacalah buku-buku ramah autisme yang ditulis oleh orang-orang autistik dan orang lain yang peduli juga. Carilah tagar ramah autisme di internet. Carilah orang-orang terkenal dan penting di dalam komunitas autistik. Berpartisipasilah pada acara-acara yang berhubungan dengan autisme. Pelajari terminologi umum. Pelajari bahasa-bahasa simbol yang harus dihindari. Pelajari simbol-simbol positif dan simbol yang berkaitan dengan autisme. Dengarlah bagaimana orang-orang autistik mendeskripsikan autisme. Tandai acara-acara autisme di kalender.

Given the above summary, write a detailed text in English for it.

If autistic people don't have a clear voice in an autism organization or event, then it is probably not a good place to find autistic people. Look for spaces that affirm, include, and empower autistic people across the board.   If an organization is run partially or completely by autistic people, its about page will usually say so. Look at partner organizations, and whether they include or mistreat autistic people. Stay away from stigmatizing groups like Autism Speaks. Plenty of autistic adults have written about their experiences, as well as some compassionate loved ones and experts.  The Ed Wiley Autism Acceptance Lending Library has a book list that can be useful for finding books to read. Many autistic people use the internet to find friends and build community, so you can find a lot of autistics online if you know where to look. Certain hashtags are buzzing with activity from autistic people and their allies.    #AskAnAutistic is a hashtag where anyone can ask questions, and autistic people will come answer. You can also try #AskingAutistics.  #REDinstead is a hashtag where people take selfies or pictures involving the color red to promote autism acceptance. It was created as an alternative to #LightItUpBlue, a campaign which many autistic people find hurtful. #ToneItDownTaupe and #LightItUpGold are two other alternatives.  #ActuallyAutistic is a space for only autistic people to post in, without being drowned out by non-autistic people. If you aren't autistic, it's bad manners to post in this tag (but it's okay to read what you find, and often okay to retweet or reblog).  #DoILookAutisticYet is a tag for autistic people to post selfies, created to represent how autistic people are (and look) unique. #YouCantBeAutisticBecause is similar, in that it's a tag for autistic people to post things regarding assumptions about how they don’t “seem” autistic. The autistic community is full of wise, compassionate, and educated people. Some well-known autistic writers include:   Cynthia Kim Amy Sequenzia Ari Ne'eman...


Sadari bahwa perasaan adalah validasi dari pergumulan internal kita. Atur napas dalam-dalam. Kenali perasaan. Identifikasikan perasaan itu. Terima perasaan tersebut.

Given the above summary, write a detailed text in English for it.

They are a result of how we think about the world around us. Positive feelings are those that ‘feel good’ and negative feelings are those that ‘feel bad’; they are not ‘right’ or ‘wrong’. Both negative and positive feelings are a normal part of the human experience. Allowing yourself to feel them puts you in a better position to change any situation related to your feelings. Feelings help us to identify our needs. For example, the feeling of fear began as a way to alert us to threats of danger to our survival. Feeling afraid might literally have been the difference between life and death for our early ancestors. Acknowledging that feelings have use, even when we don't necessarily enjoy those feelings, can help you manage them. Breathing exercises help you calm down, reel in emotion, gain control and feel more connected to your body. You can only process emotions when you are feeling relatively calm. Try the following breathing exercise. Place your hand on your stomach and inhale through your nose, counting to five. Feel your stomach rise as you inhale. Exhale through your mouth, counting to five. Feel your stomach fall as you breathe out. Where is it in your body? How intense is it? How is your breathing? What is your posture like? What does your face feel like? Is it getting stronger or weaker? Pay attention to the different parts of your body the emotion seems to be affecting. Notice your heart rate, your stomach, your temperature, your extremities, your muscles and any sensations on your skin. What word best describes it? Anger? Guilt? Anxiety? Sadness? Fear? For example, anger feels hot, pulses through your body and increases your heart rate, amongst other things. Anxiety can create shortness of breath, increases your heart rate, and can cause sweaty palms and feet, and tightness in your chest. It’s possible to feel more than one emotion at once. Try to acknowledge any and all feelings that you're experiencing. Let it pass through you without judging, resisting, or struggling against it. Allow it to be -...


Sadari bahwa rasa bersalah yang ada sebenarnya berguna. Terima kesalahan yang Anda lakukan. Bangun empati. Cari cara untuk memperbaiki keadaan.

Given the above summary, write a detailed text in English for it.

The first step to making amends is embracing your guilt. Instead of trying to ignore or dismiss it, see what you can learn. If you're feeling guilty, it's because you've done something wrong. You may need to make up for this, and change your behavior in the future.  Think about why you're feeling guilty. Did you hurt someone you care about? Did you lash out at a friend or family member? What can you do better in the future? What should you do to make up for it in the present? However, do not lapse into shame. Shame is when you judge your whole self based on a few actions. This is counterproductive and will lead you to feel bad about yourself without making any productive changes. As you acknowledge your guilt, remember bad actions and decisions do not make you a bad person. It's important to be able to admit to mistakes without making excuses, especially if you've hurt another person. In order to change and make amends, you need to recognize your behavior was a problem.  Avoid making excuses for yourself. Do not think, "Yes, I snapped at my friends, but I had a lot of stress going on" or "Yes, I was difficult yesterday, but my childhood makes me act this way." If you're making excuses, you're more likely to let bad behavior slide in the future. Instead, think to yourself, "I made a mistake. I can't change that, but I can work on improving in the future." If you want to make up for your errors, try to have a sense of how you hurt someone. Think about what you said or did. Imagine how the other person felt being on the receiving end of your behavior.  It may not be easy to have empathy. This may be especially true if you're working on moving on. If you're forgiving yourself, you may think less about the other person you hurt. However, self-forgiveness can be difficult. In order to really commit to change, you need to stay empathetic. Spend a lot of time reflecting on how you hurt someone, and putting yourself in that person's shoes. This will ultimately help you slow down and consider your actions a bit more in...


Sadari bahwa sebenarnya orang-orang tidak memperhatikan Anda sebanyak itu. Kaji kritik dari orang lain. Sadari bahwa kepercayaan diri bisa dipelajari.

Given the above summary, write a detailed text in English for it.

People are usually too busy thinking about themselves to start honing in on your little quirks and differences. If you are self-conscious about the size of your nose, you can convince yourself that everyone you meet is staring at it. While you may believe everyone is focused on this one feature, it's extremely unlikely they noticed or are thinking about it at all. Whenever you think that someone is "better than you,” pull that self-criticism up and examine it. It is highly likely that you're overrating an aspect of that person and downgrading something not-so-perfect about her or him. Just like most skills, self-confidence and self-acceptance are things that can be learned and cultivated with time and practice. The phrase "fake it 'til you make it" is often applied to achieving self-confidence – act as if you believe you are a person deserving of compassion, respect, and to be loved with all of your flaws – and eventually you will believe it. Practice the concepts outlined in this article to begin building your confidence and decreasing your self-consciousness.


Sadari bahwa sinestesia cukup langka, dan kebanyakan tidak didagnosis. Ketahui bahwa tidak semua orang yang memiliki sinestesia mengalaminya secara fisik. Identifikasi faktor risiko pemilik sinestesia. Bedakan sinestesia dengan halusinasi. Ketahui bahwa dua pemilik sinestesia tidak mengalami pengalaman yang sama.

Given the above summary, write a detailed text in English for it.

Synesthesia is considered a rare neurological condition that affects the senses, but it's likely that many people who have it are either undiagnosed or assume that other perceive the world just like them. It is unknown how many people have synesthesia. If you actually see colors in the air, smell, hear, or feel things, you have projected synesthesia. This form of synesthesia is rarer than associated synesthesia and is what people first think of as synesthesia.  Some people with synesthesia (called synesthetes) hear, smell, taste or feel pain in color. Others can taste shapes or perceive written letters and words in different colors. For example, they may see an "F" in red and a "P" in yellow when they read. Some synesthetes see abstract concepts, such as abstract shapes, units of time or mathematical equations floating in space outside their bodies — this is termed "conceptual synesthesia." According to research done in the U.S., there are some factors strongly associated with synesthesia. For example, about 3x more women than men have synesthesia in the U.S. People who have synesthesia are also much more likely to be left-handed and have a 40% chance of a relative having the same condition. Often when people talk of their synesthesia, others assume they are hallucinating or on drugs. What distinguishes true synesthesia experiences from hallucinations is that they are repeatable and predictable, not fanciful and random. For example, if you taste strawberries when you hear a certain song, then one must always trigger the other sensation in a predictable fashion to be considered a synesthete. It doesn't always have to be two-way, though. Synesthetes often note being teased and ridiculed (usually starting in childhood) for describing sensory experiences that others can't experience. Synesthesia is a sort of cross-wiring of the nerves and brain synapses related to the five senses. And no two synesthetes have the exact same wiring scheme. For example, the most common form of synesthesia is grapheme-color, when...


Sadari bahwa terkadang penyakit dapat dianggap keliru sebagai suatu bentuk penyiksaan. Lihat bagaimana hewan bereaksi pada pemiliknya. Berbicaralah dengan pemilik kucing tersebut. Pahami apa yang dimaksud dengan penyiksaan yang tidak disengaja. Waspadalah terhadap penyiksaan yang disengaja.

Given the above summary, write a detailed text in English for it.

Make sure to consider the bigger picture before making a judgment call. Sometimes it can be easy to mistake an animal that is sick, but receiving veterinary treatment, for a pet that is being abused. For instance, an animal that is very thin may have a medical condition that is being managed, not starving from lack of food. The cat's behavior around his owner can be a good indicator of its feelings towards the owner.  If the cat runs to greet his owner and rubs around his legs purring that is a good sign. If the cat flinches and cowers, it is possible he is being abused. Even this is not conclusive, especially if you witness the cat struggling due to being fed medication or given a bath. To determine if there is a possible explanation for a cat in distress, simply approach the owner and ask gently. Ask him whether the cat is all right, and listen attentively to the answer.  Try to keep your tone conversational. If the owner says the cat is on medical treatment, you can try asking which vet the cat is seeing. If you are not satisfied by the answer, do not confront the owner, but consider putting the problem in the hands of the authorities. Unintentional abuse is just what it sounds like, abuse that occurs due to inadequate care, but is not malevolent. Sadly, even people who consider themselves animal lovers can perpetrate unintentional abuse.  This type of abuse typically involves failing to meet all the animals' basic needs, such as adequate food, clean water, a clean place to rest, and shelter from the elements. Unintentional abuse is common when people hoard more animals than they can care for, or when they neglect their cats by not providing adequate food while they are on holiday. Intentional abuse occurs when the owner knows that the animal is being harmed or injured, but does nothing about it. In the worst case, this can be intentional neglect with cruel intent, intentionally inflicting pain and suffering on the cat. Besides physical injury, intentional abuse includes not taking a sick cat to the vet or...


Sadari bahwa tetap ada risiko dalam cuaca dingin. Ambil langkah pencegahan ekstra di tempat yang lebih tinggi dari permukaan laut. Ketahui efek tambahan angin pada tabir surya.

Given the above summary, write a detailed text in English for it.

Many people assume that a sunburn or sun tan is only a threat when you feel the hot sun beating down on your skin, but this is not true.  In fact, the white snow and ice reflect more UV rays than water, sand, and concrete, so exposed skin is at a higher risk during outdoor winter activities.  Do not skip the sunscreen just because you’re not at the beach! UV ray exposure increases at higher altitudes, with altitudes of 9,000 - 10,000 feet having 35 - 45% more intense radiation exposure than at sea level. Between the increased UV exposure and the reflection of sun off of the snow and ice, your skin is doubly exposed to UV rays during outdoor winter activities. While sweat is the main reason for sunscreen wearing away during summer activities, being active outdoors in the winter means you have to contend with sweat, snow, and wind.  To safeguard your skin during outdoor winter activities:  Choose a sunscreen that not only has UVA/UVB protection, but that also has a lot of moisturizer in it to combat windburn.  Try to find a sunscreen with ingredients like lanolin or glycerin. Don’t forget your lips!  The skin on your lips is very delicate and prone to sunburn and windburn, so be sure to also wear a moisturizing lip balm with an SPF of 15 or higher. When choosing protective winter clothes and gear, be sure to cover up as much skin as possible; wear a hat, gloves, balaclava or scarf for face and neck protection, and sunglasses or goggles that offer UV protection.  A ski mask with UV protection is an especially prudent choice, as it covers much of the face.


Sadari bahwa tiap orang itu unik. Terima diri sendiri. Percayalah pada kemampuan sendiri. Tangkal pikiran negatif. Semangati diri sendiri. Nikmatilah hidup.

Given the above summary, write a detailed text in English for it.

Every individual has different things at which they excel and that they can offer. Recognizing that you are special and bring something to any conversation or situation can boost your confidence to be more outgoing or take risks.  Figure out what makes you special and make a list of these items. For example, you might be a seasoned world traveler. Since this isn’t necessarily a common trait, your ability to embrace the world around you gives you a unique perspective on the world that may interest many people. Avoid comparing yourself to other people, which can undermine your confidence. Part of being confident is accepting yourself as you are. You may be a quiet person by nature and shouldn’t force yourself to be an extrovert. You can still be confident, daring and impressive even if you're naturally more introverted. One well-placed comment can be as funny or interesting as a five minutes of chatter.  Recognize that you have many wonderful things to offer the world and those around you. Make a list of these qualities or elements and refer to them whenever you feel doubt. Realize that accepting yourself can also help those around you to be good to you, too. This can instill a lot of confidence in you. Without believing in yourself and your abilities, it can be difficult to be more outgoing and daring. Remind yourself that you are and can be successful at anything to which you put your mind with positive affirmations and highlighting the positive in your life.  Give yourself daily affirmations. For example, tell yourself “I’ve spent so much time traveling and this has given me a really unique perspective on the world and helped me realize that every person deserves equality.” Surround yourself with people who believe in you and bolster your confidence. Remember that confidence can comes from almost anything, such as knowing that you have a positive relationships, a great work ethic, or even that you look good. This can bolster your confidence and make you more able to approach others or take risks.  Remember...


Sadari betapa banyak waktu yang Anda habiskan untuk pikiran negatif. Gantilah pikiran negatif dengan pikiran positif. Batasi ekspos Anda pada gambaran media yang negatif. Carilah terapis yang menerapkan Terapi Perilaku Kognitif (Cognitive-Behavioral Therapy atau CBT). Atasi orang-orang negatif dalam hidup Anda. Bergabunglah dengan kelompok sosial yang berbeda.

Given the above summary, write a detailed text in English for it.

Negative thoughts do nothing to improve your self-image. Spend a day or two actively reflecting upon how often you think about your body. How often do you think or say something negative about your body? How often do you have positive thoughts? Chances are, you are far more critical than positive. Consider keeping a tally in a journal, note-pad, or on your phone for this task. Carry a notebook with you when possible and quickly jot down each negative thought that comes up. Include whether or not the negative thought was related to the way you might have looked. At the end of the day, you will likely be amazed at how much more negative you are throughout at single day than you realized. While this may be difficult in the beginning, it's an important part of accepting your body. As soon as you notice yourself starting to have a negative thought, replace it with something positive about yourself. Give yourself time to get into the habit of thinking positively. Try starting each day by thinking a few positive thoughts. Remind yourself of these thoughts throughout the day when you start feeling critical of yourself. For example, you might say, "I really like the way this new haircut makes me feel." Try to cut back or stop engaging with television shows, movies, magazines, or blogs that present an unrealistic or negative depiction of the body. Remind yourself that a majority of photos circulating the internet and magazine subscriptions have been altered to make the models pictured  appear more in line with standard notions of beauty and sexuality. Psychologists are worried that with this trend's increase over the last 20 years, such images are creating unrealistic ideals regarding what a body should look like. Don’t allow yourself to be sucked in by these empty caricatures with no reference in the real world. Many CBT techniques used by psychologists focus on the present and short-term using goals as therapy. While it's best to see a therapist for CBT, you can begin to practice it on your own. When you notice a...


Sadari dan akui keraguan Anda. Pertanyakan keraguan Anda. Sadari dan ragukan distorsi kognitif umum yang kerap menjangkiti pikiran seseorang. Bedakan keraguan yang beralasan dan tidak beralasan. Hindari kebiasaan mencari kepastian.

Given the above summary, write a detailed text in English for it.

You will never be able to overcome something if you don't first recognize that it exists and is affecting your decisions. Doubt arises for good reasons. It is not your enemy or a sign of inferiority. What do you doubt? Where do those concerns come from? Asking questions is an important aspect to understanding your actions, so you should never be afraid to ask them, even of yourself. Focusing on what holds you back can help you see which doubts are important. You may find that, after poking through them a bit, your concerns aren't that serious. No one always sees the world clearly all the time. Sometimes we let our emotions cloud judgment, and convince us that certain things are true when they aren't. Ask yourself if you are doing one of the following.  Filtering, or cutting out positive details to focus only on the negative. You may find that you are focused on one unpleasant detail, which darkens the view you have of the task in front of you. Don't ignore that detail, but instead look at all the others as well. Many situations have positive aspects you can look at as well. Overgeneralization, where we use a single piece of evidence to draw larger conclusions. If we see something bad happen once, we suddenly expect it to repeat. Sometimes these over-generalizations lead to jumping to conclusions, immediately thinking we have a larger problem figured out based on a small piece of data, rather than trying to find out more. Never be afraid to look for more information, more data, especially pieces that may challenge your generalizations. Catastrophizing, focusing on the worst possible outcome. You may find yourself asking, "What if something terrible happens to me?" This worst-case scenario thinking can lead people to overemphasize small mistakes, or minimize certain positive events that may also be important. Give yourself confidence by thinking about the best-case scenarios, and what you want to accomplish. Neither of these events may come true, but thinking about the best case can alleviate doubts that come...


Sadari hubungan Anda dengan dunia di sekitar. Pikirkan hidup Anda akan seperti apa tanpa hal-hal positif. Cari sisi positif dari berbagai hal. Beri waktu untuk aktivitas yang membuat Anda tertawa atau tersenyum. Jalankan gaya hidup yang sehat. Kelilingi diri Anda dengan keluarga dan teman yang membuat Anda nyaman. Selalu positif dalam aksi-aksi Anda kepada orang lain. Ingatlah bahwa optimisme adalah siklus.

Given the above summary, write a detailed text in English for it.

Optimism isn’t something that simply originates inside your own brain and emanates outward; it grows between you and the world in which you live. Learn to recognize those aspects of your environment that you aren’t happy with and invest your time and energy into changing them.  Work toward changing the world for the better in concrete ways, one interaction at a time. This could take the form of joining a social justice movement or political cause that is important to you. Remember, however, that there is a wealth of diverse cultures in the world, of which yours is only one. Don’t get caught up in the idea that your culture or way of doing things is superior or the only way. Embracing the diversity in the world and working to help others on their own terms can teach you to see beauty and positivity in many things.  On a micro scale, even rearranging concrete things like your furniture can help break up old, unhelpful patterns of behavior and allow you to form new ones. Studies have shown that breaking a habit is easier if you change up your routines, because this activates new areas of your brain.  This goes hand in hand with learning to accept and work with a broad range of emotions, as it’s impossible to experiment with what you never have to encounter. Instead of trying to micro-manage your emotions by living out the same habits every day, experiment with each interaction and try to find ways to improve things about the environment you share with others. Build goals and expectations for the future from your concrete interactions with other people and the environment. In doing so, you can avoid creating unrealistic expectations for yourselves and others. This exercise comes from researchers at Berkeley, who recommend that you take 15 minutes once every week to practice. Thinking about how your life would be different without something you love or are grateful for can help you cultivate optimism by countering the natural tendency to assume the good things in life are “givens.” Remembering that we are lucky...


Sadari hubungan antara OCD dan kebiasaan gaya hidup. Santaplah makanan kaya asam lemak omega 3. Batasi makanan dan minuman mengandung kafeina. Usahakan berolahraga secara teratur. Nikmati lebih banyak waktu di luar ruang. Atasi stres Bergabunglah dengan kelompok dukungan.

Given the above summary, write a detailed text in English for it.

Because OCD is a type of anxiety disorder, stress can trigger symptoms, making them increasingly difficult to manage and overcome. Any lifestyle changes you can make that keep stress and excessive worries at bay will also make it more likely for symptoms of OCD to relax. Omega-3 fatty acids can help directly to increase your brain’s serotonin levels, the same neurotransmitters affected by pharmaceutical drugs to treat OCD. This means that these foods also help manage your anxiety.. Favor foods that are rich in omega-3 fatty acids over supplements. They include:  Flax seeds and walnuts Sardines, salmon, and shrimp Soybeans and tofu Cauliflower and winter squash Caffeine actually suppresses the production of serotonin in your brain. Foods and drinks that contain caffeine include:  Coffee and coffee-flavored ice cream Black tea, green tea, and energy drinks Colas Chocolate and cocoa products Exercising not only improves your muscle strength and cardiovascular health, but also can help to combat anxiety and OCD tendencies. When you exercise, you boost your body’s production of endorphins, which are hormones that are responsible for elevating your mood, reducing anxiety, and fighting depression. Try to exercise for at least 30 minutes, five times a week. Some examples of healthy exercise include running, biking, lifting weights, swimming, and rock climbing. Among its numerous other benefits, sunlight increases the synthesis of serotonin in your brain by stopping nerve cells from reabsorbing it.. Exercising in the sunlight will allow you to kill two birds with one stone! . When you are stressed, you are much more likely to see an increase (or an increased intensity) of your symptoms. So, learning the mental and physical methods to lessen stress is beneficial all around. Examples include the following:  Making long-term healthy lifestyle changes, like diet and exercise  Using to-do lists Reducing negative self-talk  Practicing progressive muscle relaxation  Learning mindfulness and visualization meditations ...


Sadari indikator gangguan kepribadian antisosial. Ketahuilah bahwa perilakunya tersebut tidak berhubungan langsung dengan Anda. Ikuti proses terapi. Tidak perlu terburu-buru memasuki hubungan yang baru.

Given the above summary, write a detailed text in English for it.

You can learn from the experience and take these lessons on with you through your life. When you reflect on your experiences in the relationship, try to identify and diagnose behaviour that is indicative of an antisocial personality disorder. Sociopaths are generally unashamed of what they do and how they make you feel, and will sometimes happily admit to hurting people emotionally, physically or financially. They often blame the victim of this abuse, saying that he was just naive. If you can recognise these factors it will help you to spot them in the future. Some of the key signs of a sociopath are:  The person behaves in hurtful ways and expects you to act as if nothing happened. He manipulates people, directly or indirectly. He treats you very differently at different times for no reason. He is comfortable lying to get off the hook. He externalizes blame, not taking responsibility for his actions and their consequences. He sometimes seems to enjoy manipulating and hurting people. You will at some point ask yourself what you could have done differently and whether what happened is your fault. The more you learn about antisocial personality disorders the more you will understand that sociopaths are likely to feel no remorse about what they do, and may even take pleasure in manipulating you and hurting you.  Sociopaths can be very skillful manipulators. The way he acts is down to him, not to you. He may have been very charismatic and effective at faking emotions, such as guilt. While it may be hard for you to tell what he was doing, sociopaths are generally fully aware of the pain they are causing. This awareness separates sociopaths from people with other personality disorders. Narcissists, for example, may cause hurt, but they likely do so while trying to protect themselves. Consider getting professional help in overcoming your relationship with a sociopath. Find a therapist who understands sociopathic behaviour. You will want to talk to a counsellor who understands the psychiatric disorder and can help...


Sadari intensi yang melatarbelakangi setiap tindakan Anda. Sadari apabila Anda berprasangka. Pertimbangkan akibat dari keputusan Anda.

Given the above summary, write a detailed text in English for it.

Each time you make a decision throughout the day, there is some purpose behind it. Given the hectic demands of day-to-day life, people sometimes lose track of the purpose and goals behind their actions. Try to be aware of the inherent purposes driving you throughout the day.  Focus on larger goals at work or school. Where do you want to be in five years? Two years? One year? How are you current actions serving this goal? Do your actions make sense reasonably given your larger purpose? Answering these questions can help you improve your reasoning skills.  Try to make sure your actions are actually serving some purpose. Oftentimes, people get caught up in the idea something has to be done in a particular way or they have to follow a particular path. Actions then become unreasonable. Try to keep the end in mind when you take a certain action. Everyone has biases, whether they are aware of them or not. If you want to improve reasoning skills, try to identify your biases.  A major bias is that people often only consider a situation or a problem from one point of view. When dealing with an issue at work, school, or home pause and ask yourself a few questions before taking action. Ask, "What do I believe about the situation? Why do I believe this? What assumptions might I be making about the thoughts and ideas of others?"  It's important to take steps to be self-aware of your own biases. This can help you avoid having those biases obstruct your judgment. It may even be helpful to ask a close friend about your gaps in thinking. Approach a friend with a question like, "What are some ways I sometimes behave irrationally?" Ask for honesty and openness. Each time you make a choice, there are consequences. A good way to improve reasoning skills is to make a point of stopping to consider those consequences on a conscious level.  Use your imagination. Before making a choice in a given situation, pause to imagine a variety of possible outcomes. How do you feel about these outcomes? What's the worst case scenario? Best case...


Sadari jika frekuensi komunikasi Anda berdua berkurang. Sadari jika durasi percakapan Anda berdua memendek. Sadari jika nada suaranya berubah. Dengarkan kata-katanya.

Given the above summary, write a detailed text in English for it.

This can be one of the first signs that a guy is losing interest. Usually, you can safely assume that a guy will contact you if they want to talk to you. When a guy that usually calls and texts you frequently stops doing so, you should take note.  More isolation and less verbal contact can be a sign of declining interest. But, it might also signal changes in his personal life – maybe he’s very busy or has issues to deal with at home. It’s always best to reach out and ask directly rather than just assume he’s lost interest. This goes hand in hand with reduced communication. If you start to notice that when you do talk, it’s only for very short periods of time you should be aware of that.  For example, if you go from talking on the phone for hours at a time to only speaking for ten minutes at a time, this can be a sign that he’s losing interest. He may try to shorten your conversations by ignoring your texts or calls for long periods of time before returning them, or saying that he has to stop talking but doesn't offer a clear reason why. This is a strong tell that he's not interested anymore. Many men will speak to people that they’re interested in with a softer and more flirtatious tone than they would use with others. When his feelings change, his tone of voice becomes less affectionate and starts to sound like his normal tone. He may even speak unkindly towards you, or say unfriendly things. This is a clear sign that he is not interested in you. You do not deserve to be around someone who treats you poorly or says harsh or unfriendly things to you. If he ever starts to say disparaging things about your looks, the things you do, or how you act, you should end the conversation immediately. When you two are talking, does he ask you about meaningful things in your life or does he focus on himself? A guy that is interested in you will try to have deeper conversations and try to get to know the real you. When he speaks, notice when he tries to keep the conversation superficial or tries to cut it short.  He may be...


Sadari jika suasana hati pasangan sedang memburuk. Amati temperamennya. Tanyakan pada pasangan apakah dia merasa terasing. Tanyakan pada pasangan apakah ide mengenai kematian melintasi pikirannya. Bicarakan mengenai kondisi spiritualnya. Identifikasi hubungan Anda dan pasangan, dengarkan kata hati dan gunakan akal sehat Anda.

Given the above summary, write a detailed text in English for it.

Those suffering a midlife crisis will generally feel down or empty for long periods of time with no relief. The key here is "long periods of time" – everyone has mood swings that come and go. A midlife crisis may be present if his general demeanor seems down in the dumps and blue with no explanation. Most mental health experts are wary to commit to the idea of a midlife crisis unless the symptoms have lasted for around 6 months. What's more, there has to be no real attributed cause of the grief. If a loved one passed or he struggles with depression regularly, this may not be a sign. A man going through this rough period will likely get enraged over small things of no consequence or value. He may have violent outbursts with family and friends that seem completely out of the ordinary for his normal temperament. This can flare up with no warning and pass like a ship in the night, too. Again, feeling irritable on occasion is not the same. Men, too, are allowed hormones! This is a sign if it's a constant, prevalent change that seems to have taken over the man you once knew. The temper doesn't come and go; it seems like it's there to stay. A crisis-ridden man may display general signs of depression. They'll feel detached, lose interest in things that once gave them pleasure, and even may stop engaging with you, his friends, or at work. This may be completely obvious to you or it may be something you have to go digging for – some people, men especially, are very good at concealing the emotions they're battling. If you're unsure, open up the topic for conversation. Say you've noticed that he doesn't seem to enjoy X anymore or that he seems less engaged with you overall. Does he know why? Does this seem to ring true? Has he noticed a change in his own personality? Men going through midlife crises often become existential. They constantly think about their own mortality and the meaning – or meaninglessness – of life. Does this seem to be a theme in any of your conversations? Have you noticed a "nothing really matters"...


Sadari kalau kamu memanipulasi atau mengontrol hubungan. Cari tahu apakah pasanganmu menghargaimu atau tidak. Cari tahu apakah pasanganmu sering mencacimu atau tidak. Cari tahu apakah pasanganmu merasa malu dengan hubungan kalian atau tidak. Cari tahu apakah kamu atau dia yang selalu ingin dekat. Cari tahu apakah dia memaksamu melakukan sesuatu yang tidak nyaman bagimu atau tidak.

Given the above summary, write a detailed text in English for it.

. This kind of relationship is unhealthy. In order for the relationship to survive, the manipulative partner would need to dramatically change his or her behavior. If he or she won't, or can't, it would be wise to end it as soon as possible. If you feel like your partner is running everything you do and threatening you if you want to act independently, then you have a major problem. If you are being manipulated or controlled, then this is one of the rare cases where you may not want to break up with the person face-to-face; if you're afraid of a violent reaction if you end the relationship, do it from a distance and have a friend help you pick up the pieces. If your significant other really cares about you, then he or she isn't going to demean you or be critical of you for no reason. If the person gives you constructive feedback to help you grow as a person that's one thing, but if the person is intentionally malicious, that's another. For example, if you drop and break something and your partner says something like, "You are an idiot, why don't you look at what you are doing for once in your life?" then that right there should be more than a sign that you need to leave that person and move on to somebody that will take better care of you. Your partner's lack of respect may be more subtle. Maybe the person pokes fun at certain aspects of your looks, makes jabs about your career, or hints that you're not very good at something. That's still disrespect -- big time. It's okay to fight now and again, and fighting can even be healthy for a relationship once in a while if it helps you discuss your frustrations in a constructive manner. However, if your partner is always yelling at you, disagreeing with you, calling you names, and generally being cruel to you for no reason, then it's time to get out. This is a huge red flag. If your partner is embarrassed to bring you around or even to say that you two are dating, then you have a major problem. There are few good reasons for the person to hide your love, unless the...


Sadari keadaan sekitar. Tenangkan diri. Ubahlah rutinitas Anda. Perhatikan momen-momen yang menenangkan. Buatlah pengingat untuk diri sendiri. Berfokuslah pada tugas yang belum selesai. Lakukan meditasi.

Given the above summary, write a detailed text in English for it.

Stop rushing through life and letting your mind get stuck in the past. Instead, take in everything around you, whether it is feats of nature or man-made creations. Make a conscious effort to pay attention to each aspect of your present life. For example, take a walk and look at everything around you. If you are outside, look at the trees, the ground, and all the scenery. Feel the air on your skin. If you are inside, pay attention to the color of the walls, what sounds you hear from others in your area, or how the floor feels under your feet. This will help you stay focused on the present and be mindful of your current surroundings. People often speed through life as they rush from one moment to another. Make yourself slow down and enjoy everything you do, even if it's boring. For example, pay attention to your actions when you get a snack. Grab a handful of grapes and consciously look at them. Notice their shape and size. Eat one and pay attention to the flavors. Enjoy the burst of sweetness on your tongue and the sustenance the fruit is giving you. It's okay not to be thrilled with everything that happens to you every day. If you are doing a project at work that you don't like or have an obligation you don't enjoy, that's okay. Instead of rushing past it, think about what you are doing each day and experience it. One way you can get stuck in the past without knowing it is to get stuck in a routine. Maybe you do the same thing the same way every day or at the same time every week. While routine can be comforting, it can make you feel stuck and forget about the present all together. Instead, change up your routine. Walk a different way to the bus stop or drive a different way to work.  Even making subtle changes can help you break out. Change what you eat every day. Incorporate newly learned words into your vocabulary every day. Anything that can make you take notice of what you do on a daily basis will help you live in the now instead of the past or future.  If you don't want to or can't change your routine,...


Sadari kebebasan memilih yang Anda miliki. Miliki kemandirian. Tentukan nilai keutamaan Anda. Tentukan tujuan hidup yang tinggi.

Given the above summary, write a detailed text in English for it.

The three C’s of life are blatantly true: Choices. Chances. Changes. You have to be the one that makes a choice to take a chance, or your life will never change. Only you have that power. And it’s yours to do with as you please. Everyone else has the same choice. Living life on your own terms starts with the knowledge that you can do just that (i.e. live life on your own terms), if you so choose Everything you see around you in day-to-day life, and every person you frequently make contact with is there because of a choice you made. If you don’t like how your life is, make the choice to change it. Now. When you are steadily requiring guidance from those around you, you give up control of how your life plays out. This can translate to letting others make decisions for you, depending on others for financial help, or waiting on them before you make a move. Always maintain control of your life. Even when you ask for others’ advice, thoughtfully consider their suggestions, but always be the one  who makes the final decision. Who you are as a person, what kind of people you surround yourself with, what you do for a living, what you are passionate about: all of these are guided by your personal values. Values are traits – in yourself and others – that you hold dear. Along with your individual belief system, values influence your entire life. Learn what your values are by taking a personal values assessment. Understanding your values helps you grasp a deeper understanding of yourself, what motivates you, and what your dreams are. Do an internet search for "personal values assessment" and you should get a list of different tests you can take. As you move towards living life on your own terms, you must get a handle on exactly what that means to you. Does that mean moving to another country? Does that mean dropping out of your current major to take up a new subject? Or, does that simply meaning cutting the puppet strings that someone else has used to control your decisions?  Sit down with a pen and paper and consider...


Sadari kebiasaan melakukan generalisasi. Jangan berasumsi. Hilangkan pola pikir membesar-besarkan masalah. Perhatikan cara Anda memersepsikan situasi yang sedang terjadi.

Given the above summary, write a detailed text in English for it.

Many people over generalize without realizing it. This is toxic to rational thinking. Try to be aware of any over-generalizations you may make in day-to-day life.  Over-generalizations are taking one particular event and seeing it as evidence of how things have always been or always will be. For example, if you do bad on one test you may think, "I'm stupid and always fail at school." In making this statement, you're glossing other academic success you have had in the past in the light of one event.  All-or-nothing thinking is a form of generalizing where you see things in black and white terms. All-or-nothing thinking places things in only one or two categories: good or bad, success or failure, etc. This results in missing the shades of gray in a situation. For example, if you get a mixed review of your performance at work you may see yourself as a failure. In reality, you're likely a competent worker with some areas that need improvement.  Filtering out positive is a thought pattern in which too much focus is placed on the bad aspects of a situation. If 20 good things happen in a day followed by 1 bad thing, you may focus entirely on the negative. For example, say you make a single mistake during a musical performance but otherwise play perfectly. You might be tempted to declare the performance a disaster. In reality, you are probably the only person who noticed a single wrong note. People make assumptions about all kinds of situations. This can lead to unreasonable thinking. Strive to be aware of any assumptions you make.  Sometimes, people engage in mind-reading. That is, you make assumptions about what others think of your or a situation. In reality, it's impossible to know what another person is thinking without asking. For example, you may find yourself thinking "I bet everyone thought I was an idiot in that meeting" or "I bet that co-worker thinks I talk too much." If you notice yourself engaging in such thoughts, try to remind yourself that you are probably not as good at reading people's opinions as...


Sadari kemampuan Anda. Refleksikan hal-hal yang membuat Anda bahagia. Ciptakan tujuan. Raih gelar di bidang akademis. Jalin pertemanan/relasi.

Given the above summary, write a detailed text in English for it.

You can have many types of skills and not even know it. Skills aren’t just knowledge but are ways of relating to information and people. Skill types can include technical, transferable, and personal skills. Technical skills are the “how-to’s”, such as fixing or creating things, and administering or following protocols, such as being a mechanic, nurse, artist, or racecar driver. Transferable skills are skills that can help in many situations, such as organization, customer service, teamwork, and leadership, and can be helpful across many professions or activities. Personal skills include being reliable, having initiative, listening to your gut/intuition, and being self-motivated. Reflect on your skills and recognize that you have many skills. Remember how your skills have helped you in the past (like planning a wedding or doing well in interviews) and brainstorm ways to use your skills in the future. There’s no use using and improving skills you don’t enjoy. Even if you have skills you excel in, don’t waste your time doing things that you don’t find fun. Remember that money cannot buy happiness. Instead, think about things that make you happy. Perhaps you get along with everyone, are naturally charismatic, and love to make friends. You may want to work in sales or do activities that involve lots of people, like coordinating volunteer opportunities. Or perhaps you enjoy taking things apart and putting them back together. Maybe you want to be a mechanic or have a hobby fixing old toys. These are skills you can use! By knowing what makes you happy, you can pursue areas in your life to activate your skills and be happy while doing it. People who are goal-oriented tend to be happier and achieve more. Think about what you want to develop and what fuels you to want to improve these skills. When creating goals, make sure they are SMART: specific, measurable, achievable, results-focused, and timely.  If your goal is to run, make it more specific by determining to run your first half marathon. Avoid general goals and be...


Sadari kemunculan nyeri. Tentukan tingkat kedalaman robekan. Diamkan robekan yang bersifat ringan. Kenakan pakaian dalam yang nyaman dan bersih. Hindari aktivitas seksual. Temui dokter jika kondisi robekan memburuk.

Given the above summary, write a detailed text in English for it.

Vaginal tears cause mild pain in your groin area. You may feel pain when you sit down, walk, or wear constricting clothing. Minor tears may also result in light bleeding. They may also itch or be uncomfortable. How bad the tear is determines how you treat it. If you are unsure how bad it is, take a mirror and look at the tear. If the tear is somewhere you cannot see, you may want to go to the doctor. Simple tears will heal on their own without any treatment. Simple tears are small and look like paper cuts or abrasions. Simple tears may bleed at first, and they may sting, be uncomfortable, and itch. Simple tears are caused by something you know you did, like having sex or putting in a tampon. Breathable cotton underwear is the best for when you have vaginal tears. A slightly loose but comfortable pair will ease discomfort while your tears heal. When you have a vaginal tear, you should not engage in any sexual activity, alone or with your partner. Any kind of sexual activity that leads to contact with the tear can cause it to reopen. Contact from any body part can also introduce bacteria to the tear. After your vaginal tear is healed, be very gentle the first few times you have sex to make sure you don’t tear the sensitive flesh again. If the pain worsens, you should have your tear checked out by a doctor. Furthermore, if you notice bleeding, a foul smelling odor or discharge, a fever, or dizziness, get immediate medical care.


Sadari kurangnya bukti ilmiah terkait penggunaan mentimun. Jangan meremehkan manfaat makanan yang sehat. Tambahkan mentimun ke jus dan smoothie. Tambahkan mentimun ke makanan. Makan mentimun secara langsung.

Given the above summary, write a detailed text in English for it.

Many people successfully use fruits and vegetables, like cucumber, for healthy skin and overall wellness. However, medical research has not thoroughly examined or demonstrated clear anti-acne benefits from applying or consuming cucumbers. Although current scientific research on cucumbers and skincare is insufficient, maintaining a healthy diet and staying hydrated is recommended by most doctors. Cucumbers contain vitamins, minerals, and water, making them a generally safe addition to your meals. Cucumber has a mild flavor and is mostly composed of water. This makes it a great ingredient to add to your vegetable or fruit smoothies. Peel the cucumber and add as much as you desire. Cucumber adds a nice texture to your daily meals. It can be added to salads, sandwiches, or rolls. Peel and chop the cucumber in the desired size. Cucumber is an excellent snack. It is crunchy and refreshing, especially on a warm day. Eat it raw or add a little bit of olive oil and salt for extra flavor.


Sadari masalahnya. Berhentilah mengunyah tembakau demi diri Anda sendiri. Hitunglah biaya finansial akibat kecanduan Anda. Temukan penyebab kecanduan Anda. Jujurlah pada diri Anda sendiri.

Given the above summary, write a detailed text in English for it.

Dipping may not seem as dangerous as cigarettes are to some people because no smoke is involved. However, dipping can cause cancers of the mouth, throat, and esophagus, as well as shrinking of the gums around your teeth, cracked lips, white spots, sores, bleeding in the mouth, tooth loss, bad breath, and increased risk for heart disease and stroke. Make the decision to quit about you, not about someone else in your life. If you quit for someone else when you don't want to, you may resent them during the withdrawal process.  That being said, family members and friends can be a great support and inspiration for quitting dipping. Accept support from your loved ones. Dipping can greatly impact not only your life but the lives of your family and friends. Realize that you are spending money to harm yourself. If you are chewing as often as one can per day, your addiction can get expensive very quickly. Try to view your addiction as an intense waste of money if that helps you recognize that you have a problem.  Your health insurance costs will also go up as a result of your chewing habit. If you do contract a disease or cancer as a result of dipping, the cost of treatment will be enormous. You may not be able to remember when you chose to start dipping. In fact, it may not have been a conscious decision at all. Chances are, you did not plan to become a dipper, but somehow it happened and now you need to fix it.  Maybe your friends and/or family introduced you to dipping one day and you gradually accepted, eventually becoming comfortable with the substance and ultimately becoming addicted. Maybe a certain behavior triggers a tobacco craving, such as playing in a baseball league with other dippers. Identify and avoid trigger behaviors and settings. Evaluate the facts of your situation, not how you feel about them. Your feelings are important, but they sometimes lead you to a false sense of reality.  When your mind tries to tell you that you cannot withhold a dip any longer, recognize that the truth is you will not die...


Sadari pemikiran Anda. Tulis jurnal. Sadari persepsi Anda. Sadari perasaan Anda.

Given the above summary, write a detailed text in English for it.

Your thoughts are an integral part of who you are. They often guide how you feel as well as your attitude and perceptions of situations. Monitor your thoughts and recognize the content. Are your thoughts negative? Do you put yourself down, or always think something will go wrong? Which areas of your life are you most hard on yourself? Do this in every aspect of your life. You want to make sure you think about your thoughts every day and during all different kinds of activities. To help you keep track of your thoughts everyday, start a journal and write about your day, your struggles, your goals, and your dreams. Analyze your journal entries and take note of their quality. Are the hopeful or bleak? Do you feel stuck or powerful? Continue to analyze your thoughts to become more aware of who you are. Sometimes our perceptions of situations lead us to make faulty conclusions about what happened or what we saw. For example, if you perceived that your friend was mad at you after lunch, you may be confused and automatically think that because her mood was low, you did something wrong. Becoming aware of your perception of her mood can help you to analyze why you jumped to the conclusion she was mad at you. When you have a situation like this, take time to analyze your actions and beliefs about what occurred. Write down what you saw, heard, or felt that made you interpret the situation in the way that you did. Ask yourself if there could be other causes for your friends mood or if there are outside factors that you are unaware of. Your feelings can also give you clues into who you are and why you react to certain situations or people in the way that you do. Analyze your feelings by becoming aware of your reactions to topics of conversations, tones of voices, facial expressions, and body language. Identify what you are feeling and ask yourself why you had this type of emotional response. What were you responding to? What about it made you feel the way you do?  You can also use physical cues to tune you into how you are...


Sadari penurunan kinerja permainan. Sadari buruknya kinerja sistem. Pahami kode warna yang berbeda.

Given the above summary, write a detailed text in English for it.

If your games start taking a long time to load, or they become stutter or crash, it may be indicative of a looming hardware failure. If your system locks up, even when not playing games, this is a sign of hardware failing. There are 5 different light codes displayed around the Power button on the Xbox 360. Each of the codes represents a different failure state.  Green lights. Green lights indicate that the console is powered and operating correctly. The number of green lights indicates how many controllers are connected. One red light. This is the Hardware Failure indicator. It is usually accompanied by an “E74” or similar code displayed on the TV. This is caused by the video scalar chip being damaged. Two red lights. This is an overheating error. If the console becomes too hot, the system will shut down and display this light code. The fans will continue running until the components have been cooled. Three red lights. This is the General Hardware Failure, also known as the Red Ring of Death. This indicates that one or more components have failed, and that the system is no longer operable unless you turn off your console for 24 hours.  No error code will be displayed on the TV. Four red lights. This indicates that the AV cable is not correctly plugged in. Check the connection from the console to the TV. This code will not display for HDMI connections.