Hapus virus. Hapuslah adware. Hapuslah batang alat peramban yang tidak diinginkan. Hapuslah program yang tidak terpakai . Bersihkan ruang penggerak keras (hard disk). Bersihkan registry (Windows). . Aturlah sistem pencadangan data Pasang ulang sistem operasi.

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. Viruses are the main cause of most people's computer problems. Removing viruses and ensuring that you remain virus-free will help your computer's health significantly. If you don't have one already, install an antivirus program. Mac users should install an antivirus program as well, as Macs are becoming larger targets for viruses. . Adware are programs that are often installed alongside other programs, and can be difficult to get rid of. These programs send you targeted ads and may hijack your browser. Some are a risk to your personal information . Too many toolbars can cause your browser to slow to a crawl, and many can be incredibly difficult to remove. If you can't remove the toolbars, no matter what you try, you may need to reinstall your browser or install a different browser. . If you have a lot of programs installed that you don't use, they will sit on your hard drive taking up space, and potentially slowing your computer down by running in the background. Go through your programs list and remove any programs that you don't use anymore. See this guide for instructions on deleting programs in OS X. . Lots of programs, both legitimate and illegitimate, will attach themselves to your startup process. When you get too many programs trying to start when your operating system is loading, it can really slow your computer down. . For optimal efficiency, your hard disk should always have at least 15% of the space on it available, preferably at least 25%. Having more free space allows your operating system to move files around during installation and defragmenting. lean the registry (Windows). Your Windows registry contains information for all of your installed programs. Oftentimes, when a program is uninstalled, it will leave behind entries in the registry. As these pile up, Windows can take longer to find the entries it needs. . Oftentimes, updating your operating system will fix a particular problem you've been having. Installing the latest updates will also help ensure that your computer is as secure as...


Hapus, berhenti mengikuti (unfollow) dan berhenti berteman (unfriend) dari saluran media sosial. Lakukan pemblokiran surel. Jangan menelepon atau mengirim teks kepada orang tersebut. Jangan menjawab panggilan telepon atau teks atau surel.

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Each social media outlet allows you to remove a person from your list of contacts, fans, and friends. This will not only allow you to disconnect from the person, but it will stop the person from viewing your posts as well.  Confirm that your security filters are in line with your intent to avoid the person. It may be necessary to remove yourself from social media and close your accounts. You may not be happy about doing this, but there are times when it is warranted. To prevent communication coming into your inbox delete the person from your address book. Setting up your spam filters will allow you to monitor if the person attempts to send you an unwanted e-mail. You can always click the delete button or save the e-mail to a folder if you need to gather evidence of something more serious such as stalking, cyber-bullying, or harassing. There are times when you need to gather the paper trail someone is leaving so it can be used in a potential law suit. Documented evidence adds merit to a case. It may or may not be hard to restrain yourself from calling or texting the person. You may want to communicate something negative to them, or you might be struggling with the urge to reconnect. Either way, both calling and texting will lead to additional and potentially unwanted communication that may worsen the situation. Find the strength to ignore communication from the person. This might be easy. However, he or she might be trying to seduce you into communicating only to cause you more harm. Silence will maintain a clean slate of communication and is an absolute way to avoid unwanted interaction.


Hapuslah berbagai gambar atau video dari komputer Anda. Buang berbagai majalah atau gambar yang Anda punya. Awasi candaan Anda. Alihkan perhatian Anda sendiri. Berinteraksilah dengan sopan. Berusahalah untuk tidak memperkuat anggapan orang lain tentang Anda.

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Rid your electronics of any material that may cause you to stray. Keeping your computer and phone free of temptations means you foster an environment that supports you in your goal of less unpleasant thoughts and feelings about sex.  Use a parental control tool from preventing you "unintentionally" opening porn web sites. If you have to unlock that software, this buys you some seconds to think again and direct the impulse somewhere else. If you struggle with consuming pornography, check out How to Deal With Porn Addiction. This may also include taking down any posters you have in your room, or getting rid of any t-shirts, stickers, or hats that don’t support your view of healthy sexuality. You want to create an environment that encourages you to stick to your goals  and takes away any thoughts or feelings that do not align with your version of healthy sexuality. Making sexual jokes may be your way of making sexual comments with the guise of being funny, but in reality the joke is hostile or disrespectful. Sexual jokes are often not funny, especially when directed at someone directly. They can often be disrespectful and hurtful. Poking fun at someone’s sexuality is never appropriate, especially when spread as gossip or intended to hurt someone. Just don’t do it. If you find a joke you find funny yet you know it will hurt someone, keep it to yourself. You may need to distract your thoughts and/or behaviors. Once you catch yourself in a thought or behavior you want to change, divert your attention. You may need to change your gaze, start a different conversation, or excuse yourself from the situation.  If you’re having a hard time staying focused, take a break and go to the bathroom, take a walk, or engage in something else altogether. If you find yourself staring at someone inappropriately, catch yourself and divert your attention. If you’re about to tell an inappropriate joke, stop yourself and say something different. If you have perverted thoughts toward people, make sure you treat all people with value and...


Hapuslah dokumen. Timpalah isi hard drive. Lakukan degauss pada hard drive. Hancurkan hard drive secara fisik. Hapuslah secara permanen surel yang mengandung informasi. Hapuslah

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Locate all the files on your hard drive containing sensitive data. Right click and send them to the trash. Empty your trash. If there is no risk that someone will use more advanced techniques to retrieve your data, this is an acceptable and simple method. However, it is fairly easy to recover “deleted” files, as there are a number of file recovery programs on the market.  Do not use this method if there is a risk others will make an effort to recover the sensitive information. Do not use this method if the sensitive information could be used to cause you harm or distress. All the information on your hard drive is represented in binary numbers: 1’s and 0’s. This is the computer’s language. Overwriting programs – available online – go through and replace all the information on your hard drive with random strings of 1’s and 0’s. If you decide to choose this method, be advised it is semi-permanent and it may be impossible to recover the data in question.  Most overwriting programs do multiple “passes” of your data. Three passes are considered standard by U.S. government.  Back up any information you wish to preserve on an external hard drive. There are also programs like Eraser that allow you to manually overwrite specific files. Degaussing refers to exposing magnet-based technology (e.g. hard drives) to a powerful magnetic field that destroys the data. Ideally it will entirely get rid of the device’s magnetic charge and make it impossible to use. Purchasing your own degausser can cost up to $4000. However it is possible to rent one or pay for the professional services of IT companies like Securis.  Although overwriting can potentially be reversed, the degaussing process causes permanent damage, and none of the data can be recovered. Be sure to back up anything you want to preserve onto an external hard drive or cloud storage. Do not operate a degausser if you have a pace maker, as it can cause damage to this important medical equipment. The most complete method available is physical destruction. Hammering, high...


Hapuslah kuteks selagi masih basah dengan tisu basah. Gunakan baby oil, minyak kelapa, atau minyak zaitun untuk area yang sensitif seperti wajah. Gunakan pembersih kuteks nonaseton pada tangan dan kaki. Mandilah. Biarkan kuteks terlepas dengan sendirinya.

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Wet nail polish is easier to remove while it is wet. The oils in the baby wipe will also help dissolve the nail polish, making it even easier to remove. It is ideal for young children and sensitive areas, such as the face. Dampen the corner of a soft towel with some oil, and gently rub the affected area. The oil should help dissolve the nail polish, and make it come off. Remove any oily residue with some warm water and gentle soap. The oil will also help nourish and soften the skin. Do not use non-acetone nail polish remover on the face. Dampen a cotton ball with some non-acetone nail polish remover and rub the affected area until the polish comes off. Rinse the area with some soap and warm water. Non-acetone nail polish remover is gentler than regular nail polish remover, but it may still leave the skin feeling dry. If this happens, try rubbing some hand lotion or cream over the area once you are done. Sometimes, soaking in water and a little bit of scrubbing with soap and a wash cloth may be all that's needed to loosen up dried nail polish. Be sure to use warm water, soap, and a mildly-abrasive washcloth or sponge. Gently scrub the area until the nail polish peels off. The warm water should also help it come off. Plan on the bath taking 15 to 20 minutes for best results. The nail polish will eventually wear off after a few days. Throughout the day, the skin will come in contact with clothing, toys, pillows, and towels. All of this will create friction, which will be enough to help peel the polish off. Young children may also learn from this experience, and not paint their face with nail polish again.


Hapuslah tinta dengan segera. Cobalah isopropil alkohol (alkohol gosok). Pertimbangkan untuk menggunakan cuka untuk noda tinta. Cobalah semprot rambut (hairspray). Cobalah pembersih noda komersial. Bersihkan secara menyeluruh area yang terkena noda tinta tersebut dengan air bersih. Ulangi proses pembersihan, jika perlu.

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You will have a harder task removing the stain once it sets in and drys. First focus on removing the excess ink using a dry towel or a paper towel to absorb the excess liquid.  Blot the ink spill gently, putting a little to no pressure on the area. Try to remove as much ink as you can working from the outside towards the center. This will prevent the stain from spreading. Don't rub or scrub the area, which can spread the stain and work it into the fibers more deeply. Instead, blot gently to get as much of the ink out as possible before you clean it more deeply. Ink stains often come out with rubbing alcohol, regardless of the style of upholstery in the car. 90% isopropyl alcohol is preferable, but you can use 70% if that's the only variety available.  First, test the alcohol in an inconspicuous place of the car upholstery to make sure that it won't damage the upholstery material. Apply rubbing alcohol on a clean white cloth. Do not pour alcohol directly on the stain. Dab the ink stain with the cloth carefully and gently. Do not rub or wipe. Rubbing will cause the stain to spread. Repeat the process again until the cloth is not absorbing any more of the ink. Make sure to change the cloth when it is saturated with ink. Don't use alcohol on acetate, rayon, or triacetate. These fabrics will stain and leave bleach-like spots if treated with alcohol. Its acidic properties make it remove stains effectively. Plus, it's safe to use, gentle on hands and environment friendly.  Combine 1 tablespoon of dish washing soap and 2 teaspoons of white vinegar in a cup of water. Dab the solution on the stained area using a soft cloth and rub the area gently. Let it sit for about 10 minutes and then wipe it with cold water using a soft cloth. Rinse the affected area thoroughly. Repeat until the solution is gone. Not just for hair anymore. Hairspray is a strong and somewhat volatile solvent that can be an effective ink remover, used in small doses on both cloth and leather. As soon as you see the stain, spray a little of the...


Hapuslah tinta tersebut secepat mungkin. Cobalah menggunakan sabun pencuci piring dan air. Cobalah menggunakan sedikit  alkohol gosok. Cobalah selai kacang dan pembersih jendela. Gunakan kain basah bersih untuk mengeringkan larutan tersebut. Tindak lanjuti dengan menggunakan kondisioner untuk bahan kulit.

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Stains that have a chance to settle into leather are extremely difficult to remove. Leather's surface is porous and very delicate, so it requires a very small amount of cleaner and extreme care. To give yourself the best possible chance of getting the ink cleaned out of the leather, don't give it a chance to set in. Use a clean rag to blot up the ink from the outside of the stain, working your way in. Gently dab at the ink to get as much of it up as possible before you try to use something to clean it more thoroughly. If the stain is still fresh, warm soapy water can do the trick.  Mix 1/2 teaspoon of liquid dish washing soap with a small amount of hot water to make a solution. Stir the solution until lots of soap suds are formed. Dip a soft cloth on the soap suds and gently wipe the ink stain with the soapy cloth, gently working the suds into the upholstery and the ink stain. Be careful not to scrub, but to work by blotting gently. Use pressure to push down and absorb as much of it as possible. Isopropyl alcohol can be used to remove the ink stain from your leather upholstery, particular fresh ink stains. Older stains that have had a while to set might need multiple cleanings to get the stain out more thoroughly, so you might need to repeat as needed.  Do a spot test first. Test first the alcohol in an inconspicuous place of the upholstery to see how the leather will handle the alcohol. Damp a white cotton cloth with alcohol and use a small amount of it in a corner of the upholstery where a stain won't be obvious. Let it dry and check to make sure it hasn't left a serious secondary stain in the leather. Blot the stain with the cloth. The ink will start transferring to the cloth. Do not rub, just blot the cloth. Repeat the process until the ink stain is gone. Make sure to change the cloth when it becomes saturated with ink to prevent re-staining the upholstery. Never pour alcohol directly on the leather. Wet the cloth and wet it very sparingly. Believe it or not, many people have had success using a...


Harapkan keberuntungan. Buat daftar pencapaian Anda, setiap hari. Rayakan kemenangan kecil dan kemenangan besar. Berhenti membandingkan diri Anda dengan yang lain. Cobalah untuk lebih sering keluar. Jadilah lebih fleksibel.

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The reason luck happens to the lucky is that lucky people go into a situation expecting success and expecting a lucky outcome. It's just like grandma always used to say: If you think it's going to be boring, it will be. If you go into work expecting a rough day, chances are it's going to be a rough day. If you go into an experience expecting that you're going to have an opportunity for success, you're going to make it happen. Expecting a lucky outcome will make you more aware of advantages and opportunities. Like the lucky people looking through the paper, you'll be more aware and on the lookout for that little thing that's going to get you ahead of the game, rather than giving up prematurely, because you feel unlucky. At the end of each day, reflect back on what you've accomplished. Each thing ticked off your to-do list, each goal finished for the day should be celebrated with a mental note and a reward. Don't think about things you wish you would have done, or the things you'd liked to have made time for. Think about what you actually did. Focus hard on your accomplishments and celebrate them. List big accomplishments and small ones. Cleaning up the kitchen without a fuss? That's an accomplishment. Getting out of bed and riding the bus to work? Huge deal. Feel lucky about it. Take a little time out of each day to celebrate the things you've accomplished. It doesn't have to be a blowout party with champagne and cake, but some quiet reflection over new accomplishments and old successes is very important to help you feel lucky.  Learning to look back over each day to examine your accomplishments will also help you to move forward and set yourself up for more accomplishments. Get addicted to that pleased feeling of having done something productive today. Make sure your celebrations aren't counterproductive. Celebrating a hard day at the office with a long night at the bar won't make tomorrow very easy on you. We tend to compare ourselves to people in our social circles: siblings, Facebook friends, or high...


Harapkan kemenangan. Tinggalkan semuanya di lapangan. Menang dan kalahlah dengan terhormat. Berikan pujian ketika diperlukan. Bertanggung jawablah atas kegagalan dan kesuksesan Anda.

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Every time you step onto the field, whether it be the office or the playing field, you need to go in expecting that you're going to walk out having done your best and proven your worth as a champion. Visualize yourself winning and doing what will be necessary to be the best and believe that it will happen.  Eliminate mental distractions when you're competing. When you're on the field, it's not the time to worry about your partner at home, whether or not you're going to be able to score concert tickets this weekend, or where you're going to party after the game. Focus on what needs to happen to win. To help with your confidence, you have to train effectively. When you're about to compete, it isn't the time to be wondering if you could have worked your reps in the gym better, or if you could have watched more tape of the opposing team. Train hard and you'll know that you're at your best. When you compete, you need to compete like a champion, which means saving absolutely nothing of yourself in the tank. All your energy, all your heart, all your soul, all your competitive fire needs to explode from you during the course of the contest. You can't be left wondering if you could have chased down that shot along the baseline a little faster, or if you could have been a little more energetic in your presentation. A champion shouldn't have to wonder. All athletes and champions of the mind have to confront exhaustion at some point. Losers pack it in, close up the shop, and cash out. Champions dig deep and find a little bit more where it seems like there shouldn't be any. Work hard in your training regimen and you'll have enough endurance and stamina to see the competition through. When the whistle blows and the game is over, an athlete can reveal the grace and humility of a champion, or the childish behavior of a loser, regardless of the outcome.  If you win, treat it like business as usual. It's ok to celebrate, but you should act as if you've been there before. It shouldn't be a big surprise if you expected to win in...


Hargai bakat dan kualitas orang lain. Berhenti membandingkan diri Anda dengan orang lain. Jangan takut terhadap penilaian orang lain. Cari bimbingan dari tulisan tertentu. Terima bimbingan orang lain. Bantu orang lain. Dahulukan orang lain. Puji orang lain. Minta Maaf. Lebih banyak mendengarkan dibandingkan berbicara.

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Challenge yourself to look at others and appreciate the things they can do and, more generally, to appreciate people for who they are. Understand that everybody is different and relish the chance you have to experience different people. You will still have your personal tastes, your likes and dislikes, but train yourself to separate your opinions from your fears and you will appreciate others more - you will be more humble as well. Being able to appreciate the talents and qualities of other people can also make you recognize qualities that you want to improve or attain within yourself. While competition can be healthy and stimulating, it's nearly impossible to be humble when we're constantly striving to be the "best" or trying to be better than others.  Instead, try looking at yourself more. Remember, the ultimate goal isn't to be better than anyone else, it's to be better than the person you used to be. When you focus your energy on improving yourself instead of comparing you to everyone else, you'll find that it is much easier to make yourself better since you don't have to worry about whether or not you're better or worse than anyone. Every individual is unique. Appreciate people for who they are as human beings, not for their skills and appearance in relation to yours. Although it is ultimately up to you to decide if you were right or wrong, it is a whole different thing to acknowledge that you make mistakes and that you're not always right. Somewhat more difficult however, is the ability to acknowledge that in many cases other people — even people who disagree with you — may be right. Deferring to your spouse's wishes, to a law you don't agree with, or even, sometimes, to your child's opinion takes your recognition of your limitations to a different level. Instead of simply saying you are humble and as a person you will make mistakes, you should also concentrate on living with that mindset - being humble is a way of life, not a one-time action. This is another way of appreciating others. Contemplate...


Hargai bantuan yang diterima. Tunjukkan terima kasih dengan tulus. Jelaskan bagaimana pengaruh bantuannya pada Anda.

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Even though you might feel embarrassed that you needed help, don’t pretend like it never happened. Directly acknowledge that you appreciate what the other person did for you. Try to make this acknowledgment shortly after receiving help.  If your professor stayed after class to go over your paper with you, say, “Thanks for staying. I appreciate your time.” Maybe your teen did some extra chores around the house when you were working late. Say, “That was really helpful of you to get dinner started.” When someone is helping you, it’s okay to be a little bit vulnerable. The other person might appreciate knowing that they are genuinely helping you. For example, you could say, “Wow, thanks for watching the kids this evening. We really needed a date night!” Showing that your need was genuine is a good way to be sincere. Be specific when you thank someone. Let them know exactly what they did for you. You could say to your therapist, “Thanks for this session. I think you’ve given me some good tools to start overcoming my anxiety.” You could tell your partner, “Thanks for making dinner tonight. It meant a lot to me to be able to just put my feet up after a long day at work.”


Hargai batasan-batasan yang sudah disepakati. Sampaikan segala “pelanggaran” yang sudah mereka lakukan. Jaga jarak jika masalahnya terlalu berlanjut. Pertimbangkan untuk mengikuti proses terapi jika situasinya tidak berangsur membaik.

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Once boundaries have been set, you have to respect them. You cannot expect your parent(s) to respect your space and boundaries if you cannot do the same for them. If you are having trouble with the boundaries set, discuss it openly with your parents and seek a resolution. When a problem arises in your relationship with your parents, using team-building speech may be helpful. Try saying something like, “I respect your boundaries, but I feel like you might not always respect mine. What can we do to ensure that both of our needs are being met?” If your parent(s) are violating your boundaries, you have to let them know. This does not mean you need to be angry or upset. Calmly and respectfully inform your parent(s) that they are crossing the line and ask that it stop. If they are serious about respecting you, they will give you your space. Using humorous language can also be an effective way to deal with controlling people. For example, if your parent is constantly criticizing your career choice, then try making a joke about it by saying something like, “Note to self. Career does not please mother. Got it. Anything else?” If things begin to go “right back to normal,” you may need to cut down on your time with your parents again. This does not have to mean cutting off all ties to your parent(s). It often just means that things have gotten too close for them (or you) to follow through with the boundaries that both sides agreed to. Spend a little more time apart, and try again later. In some situations, the problems might be so severe that you will need to see a counselor with your parents to see any improvement. If you have tried to maintain boundaries and it is just not working, then talk to your parents about the possibility of seeing a therapist together. Try saying something like, “Our relationship is important to me, but I think we might need some help to have the best relationship possible. Would you be willing to see a therapist with me?”


Hargai diri Anda. Curahkan waktu untuk hobi dan minat Anda. Terus aktif secara fisik. Berusaha keras di pekerjaan atau sekolah. Menjadi makhluk sosial yang bertanggung jawab. Rencanakan masa depan Anda. Kelilingi diri Anda dengan orang-orang yang baik. Jangan dengarkan para pembenci.

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If there's only one thing you do to improve yourself, make it this. When people genuinely value and respect themselves, it's obvious to everyone around them. These people may not all be bubbly and effervescent, but they all exude a sense of self-worth and confidence that makes it obvious that they don't consider themselves losers. Start by thinking of all of the good, valuable things about yourself — things you're good at, ways you enjoy yourself, and so on. Knowing that you have your own unique strengths and talents makes it so much easier to love yourself and so much harder to pay any attention to people who may try to put you down. If you're feeling down and you're having trouble finding value in yourself, try the following exercise. Take a piece of paper and draw a vertical line down the middle. At the top of one side, write "pros", and at the top of the other, write "cons". Begin to write your positive and negative attributes in the appropriate columns. For each "con" you write, try to write two "pros". When you've filled your "pros" column, stop and review what you've written down. Your positive qualities should dwarf your negative ones. People who spend time doing what they love have an easier time loving themselves. The fun and self-satisfaction you get from indulging your hobbies and interests is great for building confidence and increasing your sense of self-worth.  If you're not already doing so, try to spend a little time every day or week doing something positive and fun that you love. If you can do your hobbies with other people, even better — your friends can take the entertainment level of your hobbies from "fun" to "let's do this again as soon as we can".  This advice is especially true if your work or school situation isn't ideal. It can be tricky to find a new job that you love or get a new group of friends at school, but it's not very hard, for instance, to spend a little time practicing piano every evening if you love music. Try to tend towards skill-based activities that you can improve...


Hargai diri Anda. Rawat tubuh Anda. Kenakan pakaian yang akan membuat dia terkesan. Miliki aroma yang harum. Bersikaplah percaya diri.

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Like everyone else, good men are attracted to someone who respects and takes pride in themselves. Show him that you think you're worthy by respecting yourself. Speak up for yourself, think for yourself, take control of situations when necessary, and take care of yourself. When we don't take good care of our bodies, it tells others that we don't think we're worth taking care of or loving (even when we actually feel really good about ourselves). To help show him that you think you're worthwhile, take good care of your body. Practice good hygiene, eat a healthy diet, and exercise to keep your body strong and in good condition. Dressing poorly usually shows others that you don't think they're worth extra effort, that you don't want to impress them. But of course you want to impress him so dress to impress! Wear clothes that aren't horribly out of date, fit and flatter your body, and are clean and free of stains or holes. Smell is incredibly powerful when it comes to attraction. Not so much in terms of smelling good (though it can help a little), but smelling bad is a HUGE turn-off. Set a good foundation by showering regularly and using deodorant. If you really want to smell amazing, add in a little body spray or perfume.  Choose a smell that you want him to associate with your personality (citrusy for playful, floral for feminine, musky for sensual, etc). Try not to go crazy with lots of different scents: work towards one "signature" smell that he can associate with you. Confidence is sexy to just about anyone. You don't have to actually be confident, but make him think that you are. Act confident by standing up straight, looking him (and everyone else!) in the eye, speaking up for yourself, and occasionally taking control in situations (deciding what to do on a date, etc).


Hargai diri Anda. Rawatlah diri Anda seperti Anda merawat orang lain. Bersyukurlah. Miliki sikap yang baik. Lakukan apa yang membuat Anda bahagia. Carilah waktu untuk sendiri. Terimalah bahwa Anda tidak membutuhkan pasangan untuk merasa lengkap.

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Before loving anyone else, you have to love yourself. Learning to love yourself means accepting and appreciating the vulnerability within. You have many qualities that are unique to you. Learn to appreciate who you are and what you can offer.   If you have problems loving yourself, then work hard to build yourself up. Work on your self-confidence by accepting your past and moving forward. You may feel that things you did in the past will make you unlovable, or that you have too many problems to be lovable. Untrue. Accept the things that happened to you, forgive yourself, and move on. For more information, check out How to Love Yourself. This can be difficult if you find yourself as a natural caretaker or if you have children. Remember, your ability to take care of others increases if you are adequately taking care of yourself.   Don’t let yourself become the last priority; instead, do things to show yourself you care. Treat yourself to a massage or a bath. Do one thing every day that is just for you. This extends to maintaining boundaries and saying “no.” If what you need is some relaxation, say no to getting together with friends. Grateful people have health benefits and report higher levels of happiness. Find ways to be grateful for things that surround you, and most importantly, for who you are. Think about the characteristics you have that you love about yourself. Maybe you are very compassionate, generous, or a good listener. Maybe you pick up new skills easily. Perhaps you create beautiful paintings or wire electricity like a pro. Take a moment and be grateful. Even if situations seem negative, find something positive, big or small. Having a positive outlook is linked with health and emotional benefits, such as lower rates of distress and having a longer lifespan. When you start to have negative thoughts, especially about yourself, turn them into positive thoughts.   Use positive self-talk to transform negative thoughts into positive thoughts. Combat thoughts about new situations. Instead of  “I’ll mess...


Hargai diri sendiri Perlakukan orang lain seperti Anda ingin diperlakukan. Tempatkan diri sendiri di posisi orang lain. Hormati harkat dan martabat setiap orang.

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. Respect starts with you. Respect yourself by knowing your rights as an individual and allowing yourself to make choices. Respecting yourself means enacting boundaries that acknowledge your health and needs. You are responsible for yourself and your own actions and feelings, and nobody else’s.  This means that you can say “No” to people who ask you for something without feeling guilty or mean. If someone is disrespecting you and not seeing your intrinsic value as a person, you have the right to say something, such as, “Please don’t speak to me that way” or, “I’d like you not to touch me.” If you want people to treat you with kindness, treat other people with kindness. If you want people to talk to you calmly, talk to others calmly. When you notice something you dislike in someone else, ensure that you don’t treat people in that same way. Instead, extend the kind of words and behaviors you’d like people to give you. For example, if someone is yelling at you, respond to them in a calm and understanding voice. It can be hard to be respectful of other people’s views if you cannot relate to them. For example, if you’re in conflict with someone, imagine what it would be like to have their experiences and feelings. This can help you understand their point of view better and respond in a more empathetic way.  Empathy is a skill that increases with practice. The more you try to understand others, the better you will become at relating to them. For example, if you’re unclear about something or disagree with someone, ask them to clarify or give you an example. You don't have to like someone to treat them with respect. You simply have to acknowledge their basic worth as a human being, no matter who they are or how they are treating you. If you’re upset or angry with someone, they still deserve respect. If you’re struggling to control your temper and hold back mean or upsetting words, try taking a few deep breaths. Delay your words so that you can gain a sense of calm first.


Hargai diri sendiri terlepas dari pekerjaan dan penghasilan yang Anda dapatkan. Hargai waktu Anda. Lakukan evaluasi terhadap keseimbangan waktu yang Anda sumbangkan dan waktu yang Anda habiskan untuk diri sendiri. Lakukan tindak lanjut. Berfokuslah di masa kini.

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In societies that tend to value people by what they do rather than by who they are, there is a great risk of undervaluing your self-worth because it's tied up in earnings and job prestige. If you ever find yourself replying, "Oh I'm just a ..." in reply to the question, "So what do you do?", you're suffering from a self-worth deficit. You are not "just" anything – you are a unique, valuable, and wonderful human being who matters. If you're performing volunteer or low-paid support work that eats up your time beyond what you can afford, and you're neglecting other parts of your life, such as looking for a job, spending time with your family, or ensuring that your own life is running smoothly, then it's possible that you're caught up in competing value systems.  The first value system is that which tells us we must volunteer or contribute community service to others more needy in society because it is both noble and essential for our own sense of well-being. The second value system is that which rewards us for knowing our self-worth and for expecting good compensation for what we contribute to society. These two competing values create tension for many well-meaning people who want to give but find themselves caught up in the challenges of lack of time, lack of money, and a sense of inadequacy with all the juggling. Eventually this will lead to one or more of the following: being sick, exploding, walking out for good, resenting the loss of your time, and/or perpetuating an unhealthy balance that would not only impact you but serve as a poor role model for your children, friends, and others that are watching you. When you feel a need to downplay your talents and skills and give them away freely or at little cost, take back your time and to start valuing yourself more. Could you be spending more time with your family and/or friends? If the answer to that is yes, then realize that your wealth resides in keeping that time for you and those you love, and reducing the amount of time you give away to others. When...


Hargai gadis itu. Biarkan gadis itu yang mengambil inisiatif. Cari cara untuk bisa bersama dengannya. Buat dia merasa spesial. Tunjukkan bahwa kamu tertarik kepadanya. Tunjukkan kepadanya betapa luar biasanya dirimu. Jadilah seseorang yang baru baginya. Dekati dia dengan gigih (tanpa mengganggunya). Jalinlah hubungan romantis dengannya.

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If you want the girl to like you, then you have to be respectful of her, and of the fact that she has a boyfriend. Don't make jokes about the boyfriend, be sleazy, always try to put your arm around her, or say demeaning things about the boyfriend or her relationship. If you really want her to like you, then you have to treat her like a lady. You can compliment her but don't make it look like you are perfectly OK hitting on a girl who has a boyfriend; let her start to see that there's something special about you. Even if she is entertaining the idea of being with you, nothing will put it out of her mind faster than if you blatantly try to hook up with her. Get her to the point where she really likes you and wants to spend more time together. Mention a movie you want to see and see if she asks to come along. Tell her about a party you're throwing and see if she'd like to be there. The ball should be in her court so she can make these decisions on her own and not feel like you're putting too much pressure on her. Play a little bit hard to get; you have a lot going on and plenty of girls who want you, and if she's interested, she should get in line. Letting her realize how awesome you are just by being your charming self is better than degrading yourself by begging her to hang out with you when you know she is taken. Whether you're studying together, going to the same party, or just randomly ending up at a cafe after class, make sure you spend some time with her. Don't just flirt over text or send her Facebook messages if you actually want to get somewhere. If you think it would be too weird to hang out alone, hang out with her in a group setting first. But try to get her alone when you can, so she can start thinking about you in a romantic way, and really noticing the fact that you two have a lot of chemistry. Let her see that you see something unique in her, and that you're not just trying to get together with her because you think she's hot. Compliment her hair, an aspect of her personality, or her ability to...


Hargai hak-hak sipil. Hargai hak-hak politik. Hargai hak-hak ekonomi dan sosial. Hargai hak-hak budaya.

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In 1948, the United Nations General Assembly set forth the Universal Declaration of Human Rights (UDHR), which is a list of human rights inherent to all people. Members of the UN pledged to protect and promote these rights. The largest concentration of rights in the UDHR can be categorized as “civil rights,” which are rights related to one’s physical integrity and protection under the law. The first 18 tenets of the UDHR set forth individual’s civil rights, which include:  The right to equality and the right to life, liberty, and personal security. Freedom from discrimination, slavery, and from torture and degrading treatment. The right to recognition as a person before the law and equality under the law. The right to a remedy from a competent tribunal and to a fair public hearing. Freedom from arbitrary arrest and exile and from interference with privacy, family, home and correspondence. The right to be considered innocent until proven guilty. The right to free movement in and out of one’s own country and the right to asylum from persecution in other countries. The right to a nationality and the freedom to change it. The right to marriage and family, and to own property. Freedom of belief and religion. Human rights that are political in nature include those rights related to a person’s participation in government and the freedom from governmental intrusion. These rights are set forth in Articles 19 to 21 of the UDHR and include:  Freedom of opinion and expression and the right to information. Freedom of peaceful assembly and association. The right to participate in government, equal access to public service in his or her country, and the right to vote in free elections. These rights establish the conditions that are necessary for individuals to prosper and to have an adequate standard of living. Articles 22 to 26 of the UDHR set forth economic and social rights, which include:  The right to social security. The right to participate in desirable work and to join trade unions. The right to rest and leisure and...


Hargai kebebasannya. Berikan "waktu khusus laki-laki" kepadanya. Hindari kata-kata "Aku bilang juga apa. Beri waktu untuknya rileks. Jangan coba untuk membahas "segala masalah". Dengarkan si dia dengan saksama. Jangan merendahkan dirinya. Jangan mencoba mengubahnya. Beri tahu apa yang Anda pikirkan. Akui saja saat Anda salah.

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Loving a man doesn't mean trying to do each and every last thing with him. In fact, if you really want to love a man, then you have to show it by letting him do his own thing once in a while. If he likes reading in his study or working on his carpentry skills in the garage, you don't have to hover around every two seconds asking what he's up to or if he needs anything. Sure, it's great to share interests with your loved one, but it's equally important to respect the fact that he'd like to do his own thing from time to time. If you really want to love a man, then you have to be able to tell when he really wants to be left alone. Leaving him alone when he just wants some peace is a way to show him your real love. " If he's going out with the guys, then let him do his thing. Though he shouldn't go out boozing with his buddies without you every night in the week, every once in a while, a man needs to just unwind and hang out with a bunch of other men. There's nothing wrong with that, just like there's nothing wrong with the fact that you want time with your girlfriends. The next time he has "guy time," don't be suspicious, call him a million times while he's out, or resent him for spending time with his friends. If you're cool with letting him hang out with his friends sometimes, then he'll appreciate you even more when he comes back to you. Obviously, this doesn't mean he should go womanizing and binge drinking with his rowdy friends every chance he gets. If this is the case, then you will have to have a talk with him. " If you're committed to always proving that you're right, then it won't get you very far in your relationship. Though sometimes it may be important to get your message across, it's not as important as being part of a positive, mutually-beneficial relationship. Okay, so maybe your man was wrong about something, and he already feels bad about it. Ask yourself if it's worth it to say, "I told you so," and to make him look and feel like a bigger fool. If you really care for him, then you'll...


Hargai kecantikan diri Anda. Berlatihlah agar Anda terbiasa telanjang. Tersenyumlah dan buat kontak mata. Tidak usah terlalu khawatir akan apa yang dipikirkan orang lain.

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Poor body image tends to come from three main sources: peers, parents, and standards of beauty that come from the media. All of these sources are external. So, try not to compare and contrast yourself with others, as that’s a sure way to downplay your own attractiveness. Instead, focus on your own definition of beauty and the characteristics that make you beautiful. If no one is around to see you, develop your confidence by walking around the house naked for a little while. If there are other people in the house, get in a little naked time by doing some of your post-shower hygiene routine before putting your clothes on. If you have someone you are romantically intimate with, ask him or her to spend some time being naked with you. Over time, you'll grow an appreciation for your natural body. Even when you’re naked, most people will notice your face first. Your expression there will set the context for everything else they see, so give them a winning smile and show off your confidence. Add good eye contact, and you'll look irresistible.  To ensure a good smile and good breath, floss and brush your pearly whites. You might look for toothpaste approved by the American Dental Association. Rinsing with mouthwash will help as well. Make sure your eyes look great by getting plenty of rest at least a few nights before. Also consider trying out brightening eye drops, but consult an eye doctor first. Certain eye drops can actually constrict blood vessels. Chances are, people who see you naked aren’t thinking what you think they’re thinking, regardless of gender. Research suggests that men, as much as women, want to feel attractive during intimate moments.  Fake it ’til you make it. No one is 100% satisfied with how they look. So, everyone who’s confident in their naked selves is faking it to a certain extent and in a healthy way. Why not you too? Don’t apologize. Avoid drawing attention to anything negative or anything you might perceive as negative—verbally or even mentally, as much as you can avoid it. And never...


Hargai keinginan teman ketika ia tidak mau bercerita. Tunjukkan bahwa Anda mendengarkan teman dengan aktif. Jangan memotong pembicaraan.

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If a friend who is frustrated or in pain says they don’t want to talk about their feelings right now, it can sting. You want to be a good friend and help them, and it feels like you can’t do that if they won’t open up. It may be difficult, but the best thing to do in these situations is to let your friends have their space.  Let them know, “That’s all right. I’m not going to push you if you don’t want to talk. Just know that I am here for you if decide later that you need someone to listen to you.” There are a lot of reasons your friend may not be ready to talk. They may not be sure how they feel about a situation. They may be trying to move past it. They may not feel safe comfortable talking about the situation. Don’t take it personally. Just respect them. Active listening is a set of tools you can use to show your friend that you’re involved and engaged in what they are saying. It’s based on maintaining open body language, avoiding giving unsolicited judgment or advice, and expressing an active interest in what your friend says.  Paraphrase your friend periodically as they speak. This lets them know that you are paying attention to what they are saying. Express empathy. Empathy is very important in active listening. If your friend has negative feelings, whether they are toward you or someone else, validate those feelings rather than questioning them. For example, if your friend is  stressed by their job, listen to them until they’re done speaking. Then, paraphrase and show empathy by saying “What I hear is that you feel really stressed right now, and I understand how a workload like that can lead to stress.” You may have questions when your friend is talking or they may have reminded you of your own story. Still,  it’s important to avoid interrupting your friend while they’re talking. This lets them know that you respect what they have to say. If there’s something you really want to address but your friend is still talking, make a note to yourself. It could be a mental note, or you could write down a few...


Hargai keinginannya. Terapkan peraturan mengenai telepon atau alat komunikasi lainnya. Diskusikan pendekatan yang tepat untuk berinteraksi dengan mantan pasangan di kemudian hari. Capai kesepakatan. Cegah situasi semakin memburuk.

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First and foremost, you need to respect the wishes of your ex-boyfriend. For whatever reason, he has asked you to give him space and you need to comply. It won’t be easy, but you need to allow him to distance himself from your relationship. You must find the inner strength to distance yourself from it too.  Keep in mind that you are not alone. This situation happens to many people. When he tells you he needs space and you are upset you can say, “I’m really upset about this, but if you need space then I will find a way to be okay with that. It would help me if you could explain why, but maybe you’re not sure.” This could lead him to either explain or tell you, “I don’t really know.” He may not know, and you may never know. You can’t force him to explain. The situation and timing may not allow you to discuss all the things you want to discuss. Ask him, “This is a lot to think about and it seems kind of rushed. Is it okay if we talk about this later? I know I’m going to have questions, and maybe you need to think about things.” He will either agree or disagree. You have the right to ask for what you want, and he is entitled to do the same. Your phone has likely been a large part of your communication and you need to control the frequency and duration of your contact. You might cut off all communication if that is what he wants to do. Periodic texting might be permitted. If he hasn't communicated his wishes then contact him to clarify. He may say he doesn't want to text, and then does so late at night or after he has been drinking alcohol. You can choose to ignore the text messages, or tell him that you feel confused and led on by this behavior and that it feels hurtful. Ask him to explain his behaviors and take responsibility. Seeing someone in a social situation when you don't expect it can be upsetting. You can ask him, "How do you want to handle social situations when we see each other? Do you want any contact? Would you prefer we kept our distance?" Your wishes are important to communicate as well. You don't...


Hargai kepribadian Anda. Kembangkan rasa percaya diri. Hargai kelebihan Anda. Bersiaplah menghadapi hari-hari buruk. Berusahalah mengembangkan sikap positif. Sadarilah bahwa ada banyak hal yang bisa Anda lakukan. Buatlah daftar hal-hal yang Anda syukuri. Jangan terlalu terpaku pada penampilan. Jangan terlalu memperhatikan apa yang orang lain pikirkan.

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Try to avoid comparing yourself to others and embrace your individuality. Comparing yourself to others will not make you feel good about yourself because you are different than any other person. There's no one out there just like you, who has grown up with your experiences and who has your talents.  If you try to compare yourself to other people, it will not affect your self esteem well, because you can always find someone who is stronger, smarter, or prettier than you. Instead, focus on being the person that you want to become, not like your neighbor, the "cool" people in your school, your job, or your neighborhood. Once you define your own version of success, you'll be able to achieve it. You may feel like everyone around you has it better than you do. However, you probably forget all of your amazing strengths. You may not even realize all of the things you have going for you and that someone else wants to be more like you. Confidence is the key to feeling good about yourself and loving the person you are and will become. You can make an effort to feel confident in who you are and what you can achieve, although it might take time. You have to remind yourself that you're an amazing person and that you deserve to be confident in yourself. If you think you're worth it, then you are.  To look more confident, perk up your body language. Stand taller, have better posture, and look straight ahead instead of at the ground. Try to sit still or stand with an open demeanor to give off a more positive, approachable vibe. Find something to really excel at or work on excelling in something you already love. If you are already great at something, focus on how amazing you are for being able to do those things. Try to focus on your abilities and how capable you are. You'll feel better about yourself if you're good at something that you love. When you're entering an unknown situation, focus on the best thing that can possibly happen instead of what can go wrong. Every person has something that they can feel good about. Take...


Hargai pasangan. Puji pasangan. Bantu pasangan jika diperlukan. Bicaralah dengan nada yang positif dan penuh kasih sayang, serta berikan penghormatan kepada pasangan. Bangun hubungan yang menyehatkan.

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The greatest way to show your boyfriend you care about him is to reveal to him how much you appreciate him. Guys often want to feel needed and want to know that you appreciate them. Don't forget to remind him every now and then how much you do care for him and how thankful you are to have him around. When you compliment your boyfriend and make him feel like the things he does for you aren't in vain, it can create positive effects in your life as well. If he feels like his significant other appreciates him and notices him, he may be more likely to do things for you, because he knows that you won't just ignore him or critique him. Compliments don't just affect women. Men like and enjoy compliments as well, so compliment him every now and then to boost his confidence and to show him you find him attractive in appearance and personality. Compliment his looks, but also compliment his actions. Let him know when he does something well or when you are proud of him. In moments when your boyfriend is experiencing difficulty or has recently failed at something, take time to encourage him and remind him of his strengths and what he is good at. Uplifting your boyfriend in times when he is feeling insecure is one of the best ways to compliment him. Even in those moments when your boyfriend irritates you and the last thing you want to do is help him, sacrifice your pride and help him out. Taking time and energy to work alongside your boyfriend or to help ease his load is a great way to show your boyfriend you care for him and love him. A healthy relationship isn't based on what you can gain from someone, it's based on mutual support and affection. Helping your boyfriend may look like different things. It may be running errands for him when his life gets crazy. It may be helping him with school work or his workload. It may be giving him space to sort things out. The best way to help you boyfriend is to do things without him having to ask first. This will show him that you aren't helping him out of obligation or helping him...


Hargai perbedaan. Terimalah ketidakpastian. Pelajarilah mengenai masyarakat dan budaya yang lain. Pahamilah perasaan intoleran Anda. Tumbuhkan rasa percaya diri Anda. Pikirkan sesuatu yang sulit Anda bayangkan.

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An important part of developing a more tolerant outlook is learning to appreciate and value difference. People who value difference and diversity are generally more tolerant of others, and are less stressed by ambiguity and uncertainty. Intolerance can effectively narrow down and simplify an ever-changing world, making it easier to comprehend because it ignores the variety and complexity.  Adopting a more open-minded outlook and exposing yourself to views and cultures that are different from your own can help you to become more tolerant. Talk to people you don’t know, and read newspapers or websites that you don’t normally look at. Talk to people of a variety of ages and cultures. Research has shown that intolerance of ambiguity or the inability to accept uncertainty, are key personality traits of people who are less tolerant of others. Research conducted on a national level has shown that countries whose people are more accepting of uncertainty tend to be more accepting of dissent, tolerant of deviance, less risk averse and more positive towards young people.  You can try to become more accepting of uncertainty by thinking more about answers than questions. The idea is that if you are always focused on finding an answer you begin to think that there is only one answer, and the answer is constant and unchanging. There are often many different answers to the same question, and if you stay open-minded and curious you will become more aware of the differences and more tolerant of this ambiguity. A good way to become a more tolerant person is to educate yourself more deeply about other people and cultures. Often when people display a lack of tolerance for somebody, it is in part because they feel alienated or uncertain about what the other person is doing or saying. Take the time to learn about different cultures and belief systems. Don’t be afraid to ask questions, but always do this in a respectful and polite way.  For example, you could find out about different ways of celebrating significant events. You can...


Hargai rasa sayangnya pada apa pun. Pahami sensitivitasnya. Ketahui bahwa dia adalah pemimpi. Keluarkan sisi dirinya yang alami dan visual. Jalin hubungan jangka panjang.

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Though some see her as a people-pleaser and far too ruled by emotion, that's not always how it is. When you look at her, see how loving and caring she is. She has compassion for everything she sees, down to the smallest flower in the crack on the sidewalk. Wouldn't it be something if more people were like her? And above all, don't use it against her. She recognizes when people take advantage of her kind, giving nature. If you're always asking for favors or making it about you, you, you, she'll be gone in a heartbeat.    Stronger, more fixed may look at gentle Pisces and see someone who lacks a backbone. Yes, Pisces is sensitive. Yep, Pisces has a ton of feelings and sometimes has trouble controlling them. But this isn't necessarily a bad thing! As a result, she's very in tune with how she feels. She can be open and honest with you because of it. You'll know exactly how she feels about you. On the other hand, you'll also have to deal with the roller coaster ride that is her life. So buckle up!    She also can hold a grudge. Watch out if you really make her angry! She won't forget it anytime soon. And if you can dream with her, even better. When you're talking about everything, include your goals and aspirations. It doesn't even have to be feasible -- it just has to be something that would make you happy, regardless of whether or not it will ever happen. She can often be found in her fantasy world and she would love a companion. This is part of the reason she loves the arts so much -- they take her away from reality and put her in a place she can use her imagination. So get her to the art museum and to the symphony and watch her fade away into dreamland.    Pisces is naturally drawn to beauty. If you can make an otherwise routine endeavor not so routine, she'll remember it forever. Instead of dinner, go take a picnic in the park while the trees are blooming. Instead of a movie, go to Shakespeare in an outdoor amphitheatre. Get her using all her senses to make her feel like she's at her best. When Pisces has...


Hargai ruang personalnya. Tunjukkan perilaku yang positif. Perlakukan semua orang dengan setara. Jangan menggosipkan orang lain.

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When first meeting a girl, a handshake is enough. Be relaxed and always use common sense: such as don’t crowd up against her, bring your face near hers, or touch inappropriate areas such as the face. As you build your relationship, use your judgment as to how much physical contact is welcome. Start with gentle hand and shoulder brushes during conversations and standing close during opportune times such as parties and concerts.  If you desire a relationship, ramp up your contact, slowly and naturally, as you go. Then you can try hugging and flirting if she is okay with it. Don’t touch a girl if it’s not desired. Respect her personal boundaries and pull back if she feels uncomfortable. Behave with grace around girls. Inappropriate actions including swearing, farting, or telling rude jokes are sure to make a girl not want to be around you. Show respect and good manners by holding open the door and saying please and thank you. Talk to everyone — boys, trans people, and so on — the same way you’d talk to a girl.  Show everyone respect and kindness and listen to what they have to say. Avoid starting fights--violence isn’t a good way to impress anyone! When girls are around, they’ll see how genuine and mature you are. This is hard to do when arguing or encountering someone you don’t like, but try to avoid outbursts of emotion. Breathe deeply and control what you say. When all is said and done, you’ll be proud of yourself for taking the high road, even if a girl isn’t around to be impressed by it! Talking badly about someone who isn’t present has the same effect as an unpleasant confrontation in-person, and sometimes it can be even worse! Avoid gossiping. Sharing negative information will make you look immature to girls and cause them to wonder if you talk about them too when they’re not around. Continue to be respectful as much as possible. In return, don’t speak negatively about girls or share their secrets with your friends. This information may get back to them and give you a bad reputation. Show them your...


Hargai setiap waktu dan kesempatan yang Anda miliki bersama orang tersayang. Berbicaralah kepada keluarga Anda. Ceritakan pikiran dan perasaan Anda pada orang-orang yang bisa Anda percaya. Tawarkan dukungan kepada orang lain. Jaga agar hubungan Anda tetap hidup.

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If your loved one in question is still alive, make sure to spend quality time with them in their final days.  Talk to your loved one about shared memories, as well as what you appreciate about them. Make sure you emphasize how you feel about your loved one. Tell them you love them. These end-of-life conversations can be very difficult, but you want to make sure you get what you want to convey across so that you don't have regrets. You can try writing down what you what to convey to your loved one before you tell them. Families who stick together in continuity and support during times of loss are better at enduring difficult emotions associated with loss.  If you feel the need to talk to a family member or friend, consider asking them. Chances are, you aren't the only person who needs comforting.  Surround yourself with family members and create unity through talking about shared memories or engaging in activities together. Not only do family interactions assist in lessening the fear of losing a loved one, but relationships outside the family are also useful in increasing ones ability to positively cope with the anticipation of loss. It is helpful to discuss your feelings and thoughts with others in order to reduce fear and anxiety. If you are religious or spiritual, try talking to your service leaders to comfort you and help find some appropriate prayers. Not only do we need social support when we are worried about someone dying, but giving social support to others is a great way to feel better.  Talk to Your Children About Death. If you have children, make sure to spend some special time talking about the subject of passing on. Most public libraries will have children's books to help you and your children with the subject in a graceful manner. One of the biggest fears people have when considering the death of a loved one is the ending of that relationship. However, a relationship with someone lives on past death, in your memories, your prayers, your feelings and thoughts about the person. Focus on the fact...


Hargailah apa yang Anda miliki. Berkumpullah dengan keluarga dan teman-teman sesering mungkin. Buatlah jadwal untuk merilekskan diri. Temukan sisi positif dalam situasi buruk. Bantulah orang lain. Biasakan makan makanan sehat dan berolahraga. Berbahagialah dengan diri sendiri.

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A house, clean water, a loving family, friends, and food are all things that we often take for granted. So many people don't have these things so try to always remind yourself to be grateful. Be proud of your accomplishments, and be sure to thank people for their help and support.  Make a list of the things you are thankful for. Let people you love know you care for them, it will both make them feel loved and strengthen your bonds. Human beings are social animals, and we feed off of each other's positive energy. Find friends and family that make you feel good and make it a priority to hang out with them. Ring them for a chat after work or go shopping on the weekend. Go to your grandma's for Sunday Lunch. Spending time with them will make you happy, and vice versa. Make sure you are taking care of yourself with some quality "me" time. You don't have to examine your life or look for problems, just find a few hours each week to be by yourself, away from work or stress. Go for a walk/hike, listen to your favorite albums, or curl up with a good book. Being happy and confident by yourself is the first step to being happier in any situation. Life isn't perfect, and there will be hardship along the road. Don't feel like you need to ignore bad situations or tough times, as they won't go away when you do. Instead, try and learn what you can from negative experiences, finding the positives whenever possible. You are still alive, you still have people that love you, and you still have yourself. Pick up the pieces, learn your lesson, and move on. There is no better feeling than positively impacting somebody else's life. Whether this is something little, like helping an elderly person cross the road or carrying their bags, or something big, like tutoring someone or volunteering on weekends, being generous is proven to improve your own happiness. Exercising releases endorphins into the body to make you feel better, and improves performance in almost every aspect of life. Eating well is also a huge factor in bettering...


Hargailah diri Anda sendiri Bersikap baiklah pada siapa pun. Tetap bersikap baik meskipun Anda merasa diperlakukan tidak adil. Sadarilah bahwa Anda tidak memiliki tanggung jawab untuk membuat orang lain menyukai Anda. Jangan mencoba melakukan segala hal untuk siapa pun. Kenali dan jauhi teman-teman yang selalu memberikan pengaruh negatif.

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People are more likely to like and respect you if you respect yourself. Be assertive, nice, authentic, and confident. The theory of indirect reciprocity states that even if you are nice to one person and that person isn’t necessarily nice back to you, someone else will be. That is because someone else will likely notice your kindness, form a higher opinion of you, and you will feel good about yourself.  Being nice to everyone does not make you a doormat, however. You can still say no to people – you just don’t have to be mean to people in the process.   Be assertive and kind yet firm when saying no. Be brief, stating the reason you are declining someone’s request honestly but without elaborate explanations. If you think someone is undermining you or being unkind, remember that your perception is only part of the situation. You could be interpreting his actions incorrectly and acting negatively on an incorrect assumption will only get you more negativity.  For example, be nice to your co-worker, even if you think he’s taking credit for your idea – maybe he had a really bad day and truly forgot to put your name on the contribution list. Explore why that person might not be acting kindly toward you. If you have reached an impasse that you cannot mend, you can still be polite and considerate, taking the high road. Ultimately, you can only do so much to influence how other people perceive you and you have to accept that some people just might not warm to you for one reason or another. Many first impressions are based on competence and warmth. Learn the difference from being kind to people and having to do things for them. You don’t have to please everyone all the time. Spend your quality time with others wisely versus just trying to gain their approval by doing things for them. You will respect yourself more and they will, too. Sometimes, no matter how hard you try to be nice and want to be somebody’s friend, he’s just not the best person for you and won’t change his behaviour. Stay with supportive friends who...


Hargailah keberadaannya. Biarkan anak Anda membantu merawat marmot. Nikmatilah keuntungan kesehatan jika memelihara hewan.

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Animals can read moods. So if you want your guinea pig to trust you and value you, you should reciprocate. Make sure to think about the value that having a pet adds to your life. Isn't it nice to have company when no one else is around? The more you appreciate your guinea pig, the more it will show. Pets are a great way to help your kids learn responsibility. Guinea pigs are an ideal first pet for your children to be around. Have your kids help you feed the guinea pig, and teach them to clean the cage. You, your children, and the guinea pig will all benefit from this arrangement. People who have pets are known to be healthier than non-pet owners, in some respects. Guinea pigs provide the same perks as having a cat or dog. Owning a guinea pig can help prevent symptoms of depression and can also lower your blood pressure.


Hargailah keinginan masing-masing penghuni rumah. Terbukalah mengenai hasil akhir dari kegiatan mendekorasi. Libatkanlah anak-anak. Buatlah rencana pribadi yang sesuai dengan kebutuhan Anda. Bersedialah untuk membagi ruangan dan jangan bersikap egois.

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Realize that merging two households means making compromises. Your lifestyles are about to change, but that doesn't have to be a negative thing. In fact, it's very exciting. Help each other make the transition easier by respecting each other's ideas and talking everything out if you have a conflict.   Don’t start things off on the wrong foot by being stubborn about little things that don’t matter. If you have three hand mixers, for example, have the mentality that you're willing to give yours up for the sake of the household. Don’t fight about whether to keep heirlooms. If your partner really wants to keep the table his grandfather made, don't fight about it, even if you think the thing is hideous. If it's a family heirloom, it should stay in the family. The new household isn't going to be like your old one, and you shouldn't expect it or want it to be. You're merging your tastes with your partner's to create something new and fresh. With careful planning you can create a new space that you both enjoy.  Strive for a new and improved merged household, rather than trying to replicate the old house. If the person is moving into your home, be willing to make big changes. Remember that you'll need to make mutual decisions about how to improve the space from now on. Merging two households can be hard on kids. If children are involved in your household merge, they should be involved in the decision making. Merging households might make them feel nervous, and it's really helpful if they feel they have a say in what their new space will be like. Get the kids involved in packing, decorating, and creating a new personal space for themselves.  Let kids decide which toys to keep, and which to give away. Get kids excited about the new and improved space. Tell them moving will be an adventure. Merging households means merging lifestyles. Think about all the factors in both of your lives that will be affected by the merge. Have a plan for accommodating each other's hobbies, pets, and so on.  If you have pets, where will...


Hargailah orang lain. Ketahuilah saat orang lain tidak menghormati Anda dan ambillah tindakan untuk menghentikannya. Belajarlah untuk melatih komunikasi tanpa adanya kekerasan. Jangan terlalu mengandalkan orang lain untuk merasa baik mengenai diri sendiri. Maafkanlah orang lain.

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If you want to respect yourself, then you have to start with respecting the people around you, not just the people who have more experience or are more accomplished, but all of the human beings on this earth who have not caused you harm. Of course, certain people don't deserve your respect, but you should work to treat people like you want to be treated, whether you're talking to your boss or the check-out girl at your local grocery store. Here are some basic ways to respect others:  Be honest with people. Do not steal from, harm, or insult them. Listen to what they say, consider their opinion, and avoid interrupting them. A person with self-respect doesn't allow others to treat them badly, and would rather not associate with someone who is disrespectful. This might seem obvious, but there are many times when we accept being treated badly (in both big and small ways) because we believe the person doesn't know any better, or because we're not willing to let that person go, or because we're too down on ourselves to believe we deserve better. When someone doesn't give you basic respect, stand up for yourself and tell that person to treat you better.  If someone continues to disrespect you, let him go. Nobody said it was easy to turn your back on someone who has clearly disrespected you, if you care about that person a lot. But once you break the bad habit of associating with someone who makes you feel terrible, you'll feel your self-respect soar.  Learn to recognize a manipulative or controlling relationship. It can be hard to see when a person close to us is being disrespectful, especially if they're subtle and sneaky and it's been going on for a long time. . When you do confront someone about their disrespectful behavior, try to stick to positive and productive communication guidelines:  Don’t resort to yelling or insulting the other person. These types of actions root the conversation in judgment and are not productive. Identify your feelings. Be honest about what you are feeling, taking responsibility for...


Haruskan bayar. Dapatkan kartu kredit. Dirikan sistem daring.

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Don't let people take advantage of you. Require payment within a specific window of time (whatever is appropriate for what you do). Invoice people as soon as you possibly can. If someone is late in a payment, talk to them. If you ignore these problems hoping that they go away, you will find yourself working for free and your business in the tank. Very few people consistently pay for products or services with cash any more. It will be much easier for your business, as well as records keeping and accounting, if you accept credit and debit cards. If you want to save yourself ridiculous fees or keep your business more mobile, consider using the Square. This device plugs into a smartphone or tablet and lets you swipe customer's card. If you plan to have products for sale online you will need to make sure to set up an accord online payment system. Services like PayPal make this incredibly easy. Research to find out which method is best for you. However, make sure that whatever system you use is secure. You don't want either your information or your customer's information to be hacked or taken advantage of.


Hasilkan ide. Pertimbangkan apakah memungkinkan. Pastikan idenya unik.

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You will need an idea for a business before you do anything else. You can conduct a market research to have a clear image. This should be something you are passionate about, since your new business will consume a great deal of your time and money. Come up with business ideas by identifying things people need and are willing to pay for,  that isn't provided in your area, or online, or which you can provide better than anyone else. Before going too far, think about how plausible your idea is. Is it something that people would actually pay for? Will it turn enough of a profit to be worth spending your time to do it? You will also need to be sure that it is possible to put into action. While it would be great to have a computer which makes food magically appear out of thin air, this is simply impossible (unless you're Patrick Stewart.) Whatever your idea is, be sure it's as unique as possible. This will help you eliminate or significantly combat competition, which will make your business more successful. Simply putting a small spin on a currently existing product (making blue Red vines or something like that) is not usually enough to build a business on, so push the envelope!


Hati-hati bicara. Angkatlah masalah ini sesegera mungkin. Ingatlah bahwa mendengkur merupakan kelainan fisik dengan solusi praktis. Ingatlah bahwa umumnya solusi butuh waktu untuk bekerja.

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If you are speaking with a partner or a roommate about their snoring, try to approach the problem constructively. Offer to help. Suggest solutions, but do not demand change.  Be aware of deeper issues. Talking about the root causes of a snoring problem may inadvertently bring up smoking, drinking, weight, or other sensitive issues that may affect your relationship with your partner. Be aware of the territory that your conversation might touch upon, and be respectful of your partner's choices. It is frustrating to be kept up all night by someone's snoring--but try not to be bitter. Keep your discussion light and upbeat, and make it clear that you are happy to be a part of the solution. Your partner's snoring may be a temporary side-effect of a sinus infection, or it may be a long-term frustration that festers under the skin of your relationship. It may feel better to clear the air and work with your partner to solve the problem together. Timing is everything. Try not to confront your partner about their snoring in the middle of the night or immediately after they wake. You will be less frustrated if you wait until daytime, and your partner will be in a better state to deal with the problem. Whether you're a snorer or you live with one, there is nothing to be embarrassed or angry about. The snorer does not choose to snore. If you regularly snore and your partner complains, take the issue seriously. Your snoring may not bother you, but over time it may cause unnecessary tension in your relationship. In the interim, if your partner snores, consider investing in a pair of earplugs to get a better night's sleep. If you begin to use earplugs but do not bring up the snoring issue, your partner may be embarrassed. Use earplugs only as a temporary fix. Be proactive, but not passive-aggressive.


Hati-hati terhadap mandi air panas dan olahraga sebelum tidur. Hindari hampir semua alat elektronik. Hindari vitamin, suplemen, dan makanan yang merangsang. Hindari alkohol dan rokok sebelum tidur. Minum obat tidur bila diperlukan. Bicarakan dengan dokter tentang apnea tidur.

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When your body transitions from active to resting, everything slows down, and temperature drops. Raising the temperature from a hot shower or a workout session will slow that process down, making it more difficult to sleep. If you need exercise to get tired, or a shower to get comfortable, start it earlier so you have at least thirty minutes to cool down before going to sleep. If you want to shower right before bed, it's okay to take a warm shower, as this will not interfere with your sleep. Your brain chemistry interprets blue light as early dawn, which makes your brain more active. Phones, game consoles, and computers are all sources of blue light. Games, work, puzzles, and other activities that involve mental effort may make it especially difficult to sleep. If you decide to use your computer at night, install Flux to make your computer screen change to redder and pinker "sunset" colors at night. You probably know that caffeine and sugar keep you awake, including caffeine found in soda and chocolate. Other substances that disturb your sleep include B-vitamins, steroidal medication for asthma, beta-blockers, opiates, ginseng, and guarana. If you take any of these as regular evening supplements, take them earlier in the day instead.  Do not change your medication schedule without consulting a doctor. Drinking more water can help pass chemicals through your body faster, but this can be counterproductive if you end up waking up in the night to pee. The rush from cigarettes or any tobacco source can keep you up or cause anxious, restless slumber. The alcohol advice may seem more unusual, since alcohol puts you to sleep. The rhythm of your sleep after alcohol, however, is significantly disrupted. Avoid alcohol in the two to three hours before bed, or you might wake up in the night, or wake up tired in the morning. If you are having trouble sticking to a sleep schedule or sleeping the whole night through, melatonin can safely be used to encourage this behavior. For severe insomnia, doctor-prescribed sleep...


Hati-hati untuk tidak membuat dia seperti objek. Hindari topik yang tidak pantas. Waspada terhadap implikasi tersembunyi. Beri pujian khas. Pastikan Anda yakin pada setiap detail yang Anda puji.

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Giving tasteful compliments about a guy's appearance is one thing, but creeping a guy out with rude or suggestive comments about his body is another entirely. Though many guys may be reluctant to show it, their feelings may even by hurt by you objectifying them. Don't make a guy feel like a piece of meat — though this is advice you'll usually hear given to men regarding women, it's just as true the other way around.  Objectification happens when you take a person's appearance as representation of their whole being. This is especially when these attributes should be irrelevant to the situation.  Though sparing a guy's feelings should be enough of a reason not to objectify him, there's another reason you shouldn't do it that's more immediate: you can get in trouble. In fact, if your creepy come-ons or unwanted compliments are severe enough, they can constitute harassment, which is a major offense at school or in the workplace and lead to serious repercussions. There are a huge range of topics that are acceptable subjects for compliments, so don't make the mistake of choosing one that's off-limits. In general, you'll want to avoid complimenting guys on things that are very personal or which have strong emotions attached to them, unless you're very close to him.  This advice is especially true if other people are present — while it may sometimes be OK to bring up personal topics in one-on-one settings, you'll almost never want to do it in front of his friends. Taboo compliments will vary from place to place. It can be considered offensive to compliment a man on his wife. Your compliments should be all about building the guy up, not about subtly tearing him down or making yourself feel better at his expense. Try not to give backhanded compliments — compliments that contain a thinly-veiled insult or a compliment to yourself. Not only are they rude, but also generally quite obvious, so they can easily end up making you look like a jerk in social situations.  Here's an example of a backhanded compliment: "Hey, did...


Hati-hatilah dengan gluten. Waspadai produk olahan kedelai. Kurangi gula olahan. Pertimbangkan untuk menghindari produk olahan susu.

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Gluten is a general term for the proteins found in wheat, rye, barley and a few other grains — it's what makes bread, pasta and cereals chewy. Allergic reactions to gluten and related intestinal problems seem to be on the rise during the last few decades, but gluten can also trigger seizures in some people due to its inflammatory nature. As such, try adopting a gluten-free diet for a few months or so and see if your seizures disappear.  Gluten has always been in grains, but different agricultural practices, hybridization and genetic modifications starting back in the 1970s changed some of its properties, which has changed our body's reaction to it. Aside from the gluten content, grains are also rich in glutamate and aspartate, two very excitatory amino acids that impact the brain's electrical activity. In addition to most bread, baked goods, pasta and cereal, gluten is also found in many canned soups, sauces, salad dressings, vegetarian products and even beer. Soy is a legume and considered an important crop because it's a cheap source of plant protein. Soy products and additives have become very popular over the past few decades, and are commonly found in baby food and infant formulas. Unfortunately, soy is one of the most common food allergens among kids and able to trigger serious allergic reactions and potential seizures.  If your child has seizures, consider removing soy products from their diet and see how they respond. It may be labeled as vegetable protein, textured vegetable protein or soy isolate — sometimes it is not even labelled. Like most grains, soy is also very high in glutamine, and excitatory amino acid that affects brain chemistry. Soy and related derivatives are found in soy sauce, tofu, edamame, baby formula, many baked goods, cereals, canned soups, salad dressings, processed meats, hot dogs, canned tuna, energy bars, low-fat peanut butter and most non-dairy alternatives (soy milk, ice cream, etc.). Although glucose (a simple type of sugar) is typically considered the main fuel source for...


Hemat air di rumah. Jangan gunakan zat kimia beracun. Jangan pernah menuang limbah berbahaya ke saluran air. Temukan cara-cara untuk melawan polusi air lokal.

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Water is a major resource that we often take for granted. The water that comes through your faucets has to be pumped from a water source to a treatment plant, filtered and treated with chemicals, then pumped to your neighborhood. That process requires a lot of energy. When you conserve water, you do your part to put less strain on your local water sources. This is especially important if you live in an area that's prone to drought. To save water,  Don't keep water running while you do the dishes. Use a low-water dishwashing method. Take short showers instead of baths, which require much more water. Fix leaky pipes so you aren't wasting water. Don't water your lawn with fresh water. Either let the rain do the work, or save grey water (like used bathwater) to use. Cleaning chemicals are often made with toxic ingredients that wash into the water supply and taint it. This harms humans, wildlife and the environment. Use earth-friendly substances around your home. You can also try making your own.  Instead of using a commercial all-purpose cleaner, try a solution of white vinegar and water. It works just as well and isn't toxic. Baking soda does wonders on stains of all kinds. Use natural versions of shampoos, conditioners and other body products. Use natural methods for getting rid of bugs and rodents in your home, rather than using poison. Even worse is pouring them onto your lawn, where they'll eventually seep into the groundwater. Paint, motor oil, bleach, ammonia, and other strong solutions should be disposed of properly according to the guidelines of your local sanitation department. Most communities have toxic waste sites for proper disposal. Every community is dependent on a natural source of water to survive. Whether it's a river, a lake, groundwater, or another source, it's essential to protect the water that literally brings your community life. Find local groups working to protect your water and join up so you can help. Here are a few ideas:  Participate in local waterways cleanups to get rid of trash...


Hemat air di rumah. Kurangi penggunaan bahan kimia tertentu. Buang sampah beracun dengan cara yang tepat. Bantu identifikasi zat pencemar air.

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Wasting water is one of the biggest ways individuals impact the health of the planet. Taking measures to use less water is something you can start doing right away. If you live in an area with a water shortage, this is even more important for the health of your region's environment. Try to check off as many items as possible from this list:  Check and fix any water leaks. A leaky faucet can waste a lot of water. Install water-saving devices on your faucets and toilets. A low-flow showerhead could be a good start. Don't wash dishes with the water running continuously. Use a method that requires less water to get the dishes clean. Turn off washing machine's water supply to prevent leaks. It doesn't need to be on all the time. Replace old toilets with new ones that use a lot less water. Wash and dry only full loads of laundry and dishes. Doing a half-load wastes water. Don't use too much water to water your lawn. Don't leave the faucet running while you brush your teeth. Chemicals used to wash our bodies, homes, cars and everything else get washed down the drain or absorbed in the grass, and eventually, end up in the water supply. Since most people use heavy-duty chemicals for all sorts of things, chemicals are doing real damage to waterways and aquatic life. The chemicals aren't good for humans, either, so do your best to cut back on them. Here's how:  Learn about alternatives to household cleaning items that do not use hazardous chemicals. For example, using a solution of 1/2 white vinegar and 1/2 waterworks as well as most commercial cleaners for basic cleaning jobs. Baking soda and salt are cheap, non-toxic cleansers, but should be used in moderation. When no good alternatives to a toxic item exist, determine the least amount required for an effective, sanitary result and use a minimal amount each time you clean. Paying close attention to the requisite amount will help you reduce and also save money. Instead of using chemical-laden shampoos and soaps, try  making your own. Instead of using pesticides and...


Hemat asupan protein Anda. Kurangi asupan protein bermutu tinggi. Modifikasi resep masakan. Tambahkan suplemen kalori dalam makanan Anda, jika perlu. Hindari makanan yang kaya akan natrium. Jalani pola makan sehat dan seimbang. Teruskan minum air.

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One way to lower the amount of protein is to subtly shift the way you prepare food. For example, if you are making a chicken sandwich, instead of loading it with chicken, just use a few thin slices. Add lots of lettuce, tomatoes and salad to balance it out so you still have a satisfying sandwich.  Adding vegetables to egg or ground meats can significantly reduce the overall amount of protein in a meal or snack. You can add bulk to soup by including low-value proteins such as rice. In cream soups cut down on milk and use a lower protein substitute.  Favouring these lower-value proteins over high-value protein is a good way to lower your consumption but ensure you continue to get a balanced diet. As part of your strategy for cutting down on high-value protein, you will have to reduce the amount of meat you eat. This doesn't necessarily mean cutting it out altogether, but rather re-organising your meal so meat is a smaller side dish instead of the main focus of the meal. You can try incorporating more meat free days into your week.  Consider going vegetarian as many plant-based protein sources have far less protein in them than animal sources. You should always try to replace the calories that you would have consumed from the meat with something else. For example, have more vegetables or grains to compensate for less meat. Use vegetables and whole grains as fillers and remember to consume healthy fats that do not contain high levels of protein (such as coconut oil, avocado, etc.). If you like cheese, try a smaller amount of a stronger cheese so you still get the taste but in a smaller more intense dose. You can create new versions of your favourite recipes to make them lower in protein. One example is making a low-protein version of a chicken salad. A normal recipe could have 3 cups of chopped cooked chicken, with 1/4 cup of celery, 1 cup of red apples, 1/4 cup of pecans and 3tbs of mayonnaise.  You can make this low-protein by switching the ratios of ingredients. Change to 1 1/2 cups chicken and raise the...


Hemat bahan kemasan. Beli dan sumbangkan pakaian bekas. Beli produk pakai ulang. Pilihlah mobil bekas. Hemat kantong plastik dan kertas. Ubah bahan bekas menjadi karya seni.

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Hang on to any boxes, envelopes, and other packing materials from products you buy or receive in the mail. You can repurpose these when you need a container to put gifts in before wrapping them, when mailing envelopes or boxes, and when you need packing materials, such as styrofoam peanuts, for a shipment. Boxes can take up a lot of space. Save 1 box to store all of your packaging materials in, but fold the other boxes up so that they take up less space. Shopping at thrift or consignment stores is an excellent way to pass up energy- and materials-wasting new products. To support these stores’ operations, get in the habit of regularly clearing out your closet, garage, and basement to find items you’re willing to donate.  You can also hand clothing down to your siblings. If you and your wears wear a similar size, consider trading outfits with them. When donating clothes, make sure that everything is in good condition. Don't donate old, worn, dirty, or torn clothing. Favor food products packaged in reusable jars, bottles, and recyclable plastic bins. These can be useful for storing leftovers. And by using nickel-metal-hydride (NiMH) rechargeable batteries, you’ll avoid contributing to the toxic waste source of disposable batteries.  Instead of buying bottled water, fill up a reusable plastic bottle or glass jar from the faucet. If you buy bottled water for health reasons, get the largest size available to cut down on packaging waste. Use washable fabric handkerchiefs and dinner napkins instead of disposable tissues. It takes a considerable amount of energy and raw materials to manufacture a new car. Buying a compact, fuel-efficient used car keeps you from contributing to this waste and the pollution it produces. These vehicles also will consume less fuel, while taking up less space on the roads and in parking lots.  Look for cars from the 1990s or early 2000s that typically get 30-40 miles per gallon, such as the Geo Metro, Ford Festiva or Aspire, Honda CRX HF, Toyota Tercel or Corolla, Mazda Protege, or Dodge...


Hemat uang dengan membeli sampul kertas. Beli sampul keras jika Anda ingin langsung membaca buku begitu terbit. Pilih sampul kertas jika Anda akan membaca sambil bepergian. Pilih sampul keras jika Anda berencana menyimpannya. Beli sampul keras untuk hadiah.

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As all readers on a budget know, paperback is the cheapest option out there. Trade paperbacks may be up to $10-$15 cheaper. Mass-market versions, which are the cheaply made “short and fat” editions, may even cost less than $10. Most books are first released as hardbacks, then re-released in a paperback form a few months later as a marketing boost. If you’ve been waiting and waiting for a book to come out, treat yourself with the more expensive copy so you can devour it right away. Lightweight and floppy, paperbacks are great for plane and car rides or even your daily commute. Stash a paperback in your bag or even in your back pocket if you’ll have downtime to do some reading during the day. Hardbacks are built to last, able to withstand both daily wear and tear and the test of time. Paperbacks are easier to rip, wrinkle and stain, and over time, the glue of the spine may weaken or the paper start to deteriorate. If you’d rather not dedicate all that time and effort to preserving a paperback, choose a longer-lasting hardcover. If you’re gifting a book to a friend or family member, try to go for a hardback edition. They look nicer and feel more satisfying to open as a gift, and your loved one will appreciate that you sprung for the fancier version. Don’t worry if you don’t have the funds for a hardback copy, or if it’s out of stock. The most important thing is that you’ve chosen a good book for your loved one to enjoy!