Ketahui pemicu nyeri maag Anda. Ubah pola makan Anda. Batasi jumlah makanan yang dikonsumsi. Usahakan tidak makan sebelum tidur. Kenakan pakaian longgar. Berhenti merokok Kunjungi dokter jika sakit berlanjut.

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First, find out if you have any triggers that cause ulcer pain. Triggers are any foods and beverages that make your stomach pain worse. When you learn your triggers, and avoid them. This may involve keeping track of foods and beverages that cause you any problems. Start with the common triggers, like spicy foods, foods with high acidity, alcohol, caffeine, or foods with high fat content. Add any foods or beverages that you are sensitive to. This is a simple process of writing down the foods you eat and seeing how you feel about one hour after eating. If the food you ate an hour ago is bothering you, you should eliminate that food from your diet. Eating a healthy diet full of fruits, vegetables, and whole grains can help reduce ulcer pain and stomach irritation. Most fruits and  vegetables (with the exception of those in the citrus and tomato family), and whole grains won’t irritate your stomach. Plus, eating vitamin-rich foods will support your body’s healing so you can get rid of the ulcer.  Avoid coffee and alcohol. Getting more fiber from fruits and vegetables can help prevent new ulcers from developing and heal ulcers. Foods rich in probiotics might help your ulcer. These include yogurt, sauerkraut, dark chocolate, pickles, and soy milk. Cutting milk from your diet may be able to provide some relief.  Eventually, you will find the list of foods that cause your ulcer to hurt . Eliminating those foods will decrease your ulcer pain quickly. One way to help relieve ulcer pain is to decrease the amount of food you eat at any one time. This reduces the stress on your stomach, reduces the amount of acid in your stomach at any time, and can decrease your stomach pain. Don’t eat for two to three hours before bedtime. This helps reduce the risk of acid refluxing into the esophagus as you try to sleep. Another way to help your ulcer is to wear loose clothing. Wear clothing that doesn’t constrict your stomach or abdomen. This removes any extra added pressure that could irritate your ulcer. If you quit smoking, it can...


Ketahui pengertian opsi. Pahami risiko perdagangan opsi. Bacalah dan pahami buklet berjudul "Characteristics and Risks of Standardized Options". Pahami jenis-jenis perdagangan dasar. Belajarlah sambil bertindak.

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Options are contracts that confer to their holder the right to buy or sell an underlying security at a set price (the "strike price") within a set time period (the "term"). The strike price may be lower or higher than the current price of the underlying security (the "market price"). An option, just like a stock or bond, is a security. Options are traded on an exchange in the US or purchased/sold to a foreign broker. While an option allows one to leverage their cash (an option controls a greater value of stock), it is high risk because it eventually expires. Options can be purchased speculatively or as a hedge against losses. Speculative purchases allow traders to make a large amount of money, but only if they can correctly predict the magnitude, timing, and direction of the underlying security's price movement. This also opens up these traders to large losses and high trade commissions. This makes trading options risky, especially for novice traders.  However, options can also be used as a strategy for protecting your investments. For example, you could purchase a put option to sell your shares of a stock if you are worried that the price might drop suddenly. This method of using options is somewhat safe, as you only stand to lose the contract price. " This booklet was written in compliance with the SEC regulations. Brokerage firms distribute the booklet to those who open an options-trading account. In that book, you'll learn more about options terminology, the various types of options that you can trade, exercising and settling options, tax considerations for options traders, and the risks associated with options trading. There are two major types of options trades: calls and puts. Both represent the right to either buy or sell a security at a certain price within a defined time period. Specifically, the two types are:  A "call" is the option or right, but not the obligation, to buy an asset at a certain price within a specific period of time. The purchaser of a call expects the price of the underlying...


Ketahui penonton Anda. Sampaikan lelucon dengan singkat dan sederhana. Buat ekspresi datar. Ketahui kapan menyampaikan bagian terlucu pada lelucon Anda.

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The target of your joke has to be funny to your audience, or you'll be facing a stone-faced crowd. Don't plan to target high school girls if you're trying to make a room full of them laugh. Tread carefully if you're targeting a political or celebrity figure in his or her hometown. A joke that would be hilarious to one group of people might cause another group to start throwing rotten vegetables. Telling a long story that takes more than a minute or two will likely bore your audience. Practice telling shorter jokes so you can get a sense for how to best deliver them before you move on to telling full-blown stories. Remember that the best jokes aren't always the smartest, most detailed jokes; you've got to hit people in the funny bone.  Watch the people you're talking to. If you see their eyes start to wander, wrap up the joke. You can tell more than one joke in a row if the first one gets some laughs. Build on the energy you created. If you've got a big grin on your face when you're telling a joke, people will get distracted. Plus, smiling at your own joke sort of gives away the ending before you have a chance to get there. Instead, keep a straight face, make eye contact, and deliver the joke as if you were saying something as mundane as "I'm going to the store for a gallon of milk." Your delivery is as important to the humor of your joke as the content. After you deliver the setup of your joke, pause for a moment before giving the punch line. This gives people the chance to ponder and guess for a moment before you surprise them with your hilarious insight. Don't wait too long, though, or the energy of the joke will die.   A man walked into the doctor's. He said, 'I've hurt my arm in several places.' The doctor said, 'Well don't go there any more.' — Tommy Cooper  I don't care if you think I'm racist. I just want you to think I'm thin. — Sarah Silverman


Ketahui pentingnya salat Witir. Pilih waktu untuk melaksanakan salat Witir setiap hari. Tentukan banyaknya rakaat yang akan dilakukan. Pastikan Anda punya waktu dan tempat untuk salat Witir. Kenakan pakaian yang sesuai.

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Witr prayer is the final prayer of the day and consists of an odd number of rak’ahs or prayer units. Alongside fasting and the salat al-duha prayer, Witr is one of the most important aspects of the Islamic faith. Figure out your options for praying Witr. The Prophet gives options for praying Witr at night, such as deciding how many prayer units or rak’ah you will perform and when you will pray during the night. Find a time that works for your schedule and fits within the allowed time window for the Witr prayer. The time window for praying Witr lasts between the final mandatory prayer of the day, which is called Isha, and the rise of dawn. If you think you can wake up before dawn, you could wake up and pray. If you are worried about sleeping through dawn, you should perform Witr before going to bed. Make time for Witr while travelling. When the Prophet travelled, he still performed Witr. So, when you travel, you should also perform Witr. The minimum number of rak’ah for witr is one, so you should perform at least one rak’ah. However, you may choose to perform an odd number of rak’ah greater than one, such as three, five, seven, or nine rak’ah. You will need a place to perform Witr prayer at night, so make sure you have a space for praying. This is especially important if you are travelling or visiting friends. You will also need enough time to perform Witr. Since there are options for how many Rak’ah you perform, you should be able to perform Witr even while travelling.  If you are a university or college student, some schools now offer prayer rooms on campus. Inquire with the university student union or with administration to find out about prayer rooms.  Make sure you have a clean place to pray. Men should wear pants that go all the way down to the ankles. Women should wear clothes that cover their entire bodies except for face and hands.  For example, men could wear loose-fitting cotton pants. For example, women might choose to wear long sleeved dresses.


Ketahui penyebab DBD. Kenali gejala dan pertanda DBD. Gunakan termometer untuk mengidentifikasi demam. Perhatikan sakit kepala yang intens. Perhatikan nyeri di belakang mata Anda. Lihat pendarahan yang berlebih. Perhatikan adanya ruam. Ketahui cara mendiagnosis DBD.

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There are four types of dengue viruses, all of which all of which are spread by mosquito. Humans are the primary host of the disease and it is a very common illness in tropical areas.  When a mosquito is infected by the virus, it will spread the virus through its saliva when it bites. Dengue can also be transmitted from human to human. For example, infected blood used in a blood transfusion can cause dengue. Even organ donation and mother to child transmission are possible. The incubation period of dengue (period before which symptoms are visible) is about 3-14 days. Your symptoms may vary, depending upon the type of the virus and your level of immunity.  The virus will circulate around your body after infection, attacking white blood cells and other antibodies, which will compromise your immune system. The virus will further replicate within the cell until the cell bursts and dies, releasing cytokines that initiate the inflammatory response of the body as it tries to ward off the virus. The death of the white blood cells will trigger leakage of other fluids from the cells, leading to hypoproteinemia (low protein), hypoalbuminema (low albumin), pleural effusion (fluid in the lungs), ascites (fluid in the stomach area), hypotension (low blood pressure), shock, and eventually death. A high fever will take place as a result of the body’s effort to suppress the virus. Like any other type of systemic infection, the body will increase its temperature to kill the virus. Intense headache is reported by most dengue patients.  The exact reason for a headache is not known, but it is probably related to the high fever. Increased body temperature can irritate the nerves of the head and cause a gnawing, radiating head pain. Dengue-related eye pain is often exacerbated when there is bright light in the room.  The pain is characterized as dull and deep. The eye pain is a side effect of an intense headache. Since nerve endings in the head share the same pathway, pain can be felt not just in the head, but also in the eyes....


Ketahui penyebab bau ketiak. Perhatikan waktu dan situasi yang menyebabkan timbulnya bau keringat. Mandi setiap hari. Ganti pakaian setiap hari. Gunakan deodoran. Cukur bulu ketiak. Hindari makanan dan minuman tertentu yang dapat memperparah bau badan. Konsumsi sayuran hijau. Cukupi kebutuhan cairan tubuh.

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Your body has two distinct types of sweat glands — eccrine and apocrine. Apocrine glands are located in areas with dense hair follicles, making them the types of glands associated with your underarms. However, neither type of sweat gland produces odor. Sweat is primarily a combination of water and salt, and the odor associated with sweat actually comes from the combination of the sweat and the naturally occurring bacteria that lives on your skin. Since the sweat itself does not actually contain a bad odor, you may notice specific situations where you sweat without any associated smell. Try to isolate the specific situations where you become painfully aware of the odor caused by sweating. Some of these situations commonly include after exercise, if you haven’t bathed, if you haven’t changed your clothes, or if you’ve eaten pungent foods or consumed alcohol. Showering every day helps to reduce the bacterial growth on your body and therefore the potential for body odor. You should also shower after intense physical exercise such as playing a sport or a trip to the gym because the excess sweat during the activity produces a breeding ground for more bacteria. In addition to showering daily, you should also change your clothing daily. Contact with your underarms spreads the bacteria on your skin to the armpit crease on shirts as well, which will produce smelly results if you wear the same shirt for several days. Deodorants are over-the-counter products that eliminate odor while still allowing your body to cool itself through perspiration. They’re typically alcohol based, making the applied area acidic and uninviting for bacteria. If you prefer a natural alternative to a deodorant, you can use white or apple cider vinegar or even a fresh lemon under your arms since these will also affect the pH of your underarms in ways that reduce the growth of bacteria. You may want to mix these (especially any vinegar) with a few drops of an essential oil of your choice since they can also leave you with a particularly strong...


Ketahui penyebab diare berdarah lainnya. Ketahui penyebab lain kram perut berat. Waspadai penggunaan obat-obatan yang meningkatkan risiko infeksi.

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There are many other causes of bloody diarrhea, most of which are far less life threatening than a severe STEC infection. Several other bacteria can cause bloody diarrhea, such as salmonella and shigella. Other conditions that can lead to blood in the stool include: anal fissure, hemorrhoids, broken blood vessel from aggressive wiping, diverticulitis, ulcerative colitis, stomach ulcer, parasitic infection, colorectal cancer, taking blood thinners such as warfarin, and chronic alcoholism. However, E. coli infections come on suddenly and the diarrhea containing bright red blood is preceded (by about 24 hours) by severe abdominal cramping.  Bright red blood in the stool is indicative of a problem in the lower digestive tract (such as the large intestine). In contrast, blood coming from the stomach or small intestine tends to make the stool appear black and tarry in appearance. The most similar condition to a STEC infection is likely ulcerative colitis (a type of inflammatory bowel disease), but that can be diagnosed by viewing the bowels through a small endoscope. Most causes of abdominal cramps and/or stomach pain are benign and are not a cause for concern, despite the discomfort. For example, less serious causes include indigestion, constipation, lactose intolerance, food allergies, irritable bowel syndrome, stomach flu, kidney stones and menstruation. More serious causes of cramping and/or bloating include: appendicitis, abdominal aortic aneurysm, bowel obstruction, stomach or colon cancer, gallbladder inflammation, diverticulitis, Crohn's disease, ulcerative colitis, pancreatitis and peptic (stomach) ulcers. Of these conditions, only colon cancer diverticulitis and ulcerative colitis can truly mimic a STEC infection due to bloody diarrhea, but E. coli infections occur suddenly with no prior symptoms.  Foods that represent high risk for E. coli poisoning include undercooked (pink) hamburger, soft cheeses made from raw milk, unpasteurized milk and unpasteurized apple juice or cider.  Although it's not clear...


Ketahui penyebab diare. Redakan diare. Jaga tubuh tetap terhidrasi. Gunakan obat medis.

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If you experience diarrhea that extends after menstruation or that becomes chronic in nature, contact a doctor immediately. Some common causes of diarrhea are:  Accidentally eating spoiled food.  Avoid buffet restaurants with heat trays, check all dairy-based food and condiments before use, and be sure to clean left overs out of the refrigerator on a weekly basis to avoid ingesting spoiled foods. Food allergies. Food allergies can develop at any point in our life and cause digestive irritation.  Some of the most common, like lactose-intolerance or Celiac’s Disease reveals themselves with chronic, mysterious diarrhea. Irritable Bowel Syndrome (IBS): Caused by intensive, long-term stress and tension, IBS is most common in women and can be triggered by spicy foods, heavy meals, fried foods, and large amounts of fiber or vegetable matter. Hormonally-induced diarrhea that accompanies PMS is not curable in and of itself, but there are ways to treat the symptoms and decrease discomfort.  Eat yogurt.  Yogurt contains microbial cultures that help regulate our gut fauna and aid digestion.  If you are prone for episodes of indigestion or diarrhea, use yogurt as a way to regulate your symptoms. If yu are not a fan of yogurt, then you may consider taking a probiotic. Avoid fast food and caffeine.  Fast food has a tendency to cause diarrhea due to fat content, meaning it can make hormonally-induced diarrhea worse.  Additionally, caffeine has a laxative effect for many people, exacerbating existing digestive troubles.  Exercise.  Regular exercise increases blood flow and has been shown to reduce the hormonal symptoms associated with PMS, including cramping and bloating.  It is thought that hormonally-induced diarrhea can also be suppressed as a result. Exercising can also cause your body to release endorphins, which can improve your mood. Diarrhea causes considerable water loss and, without proper hydration, can actually induce complications of dehydration. Being dehydrated can also lead to more pain.  When experiencing...


Ketahui penyebab erosi email gigi. Kenali tanda-tanda erosi email gigi. Gunakan pasta gigi berfluorida. Berkumurlah dengan obat kumur berfluorida. Gunakan gel fluorida. Tambahkan mineral pada gigi secara alami. Konsultasikan pilihan perbaikan email dengan dokter gigi. Letakkan mahkota gigi di atas gigi yang rusak parah dan kehilangan email. Tempelkan veneer pada gigi. Pulihkan bagian yang erosi dengan tambalan gigi. Pertimbangkan sealants gigi. Lengkapi prosedur pemulihan.

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There are many different causes of tooth enamel erosion including poor diet choices and some medical conditions. Learning the causes can help you prevent further decay.  Acidic drinks, including citrus juices and sodas can contribute to enamel erosion.  Diets high in starches and sugars can also lead to enamel erosion.  Medical conditions like acid reflux disease (GERD), dry mouth, inherited genetic conditions, low salivary flow and gastrointestinal problems may cause your teeth to erode.  Medications, including aspirin and antihistamines, can contribute to enamel erosion.  Mechanical factors such as wear and tear, grinding, friction, brushing too hard, brushing when tooth enamel is softened.  Poor oral hygiene can cause enamel erosion. Your teeth are yellowing. This is a result of the dentin showing through from behind worn tooth enamel. Excessive sensitivity to temperature and sweet foods and drinks.  Chips and cracks in your teeth.  Pits or indentations on the surface of your teeth.  Visible staining on the surface of your teeth. Fluoride can make teeth more resistant to acid, and may even help reverse early decay. Brushing your teeth twice a day with a fluoride toothpaste may help restore enamel or prevent further loss of it.  You can get fluoride toothpaste at most pharmacies or grocery stores. Ask your dentist about using fluoride. Too much fluoride can sometimes lead to more problems, such as enamel fluorosis, especially for children. Your dentist can also prescribe stronger fluoride toothpastes than what you would get over the counter. If you find fluoride toothpaste too harsh, consider gargling with a fluoride mouthwash. This can help restore enamel or prevent further enamel loss.  You can get fluoride mouthwashes at most pharmacies and some grocery stores. Your dentist may be able to prescribe a stronger fluoride mouthwash if an over the counter version doesn't work sufficiently. The most effective application of fluoride can be done by your dentist, either in the form of a varnish that is painted...


Ketahui penyebab mual. Redakan gejala PMS. Gunakan obat medis.

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Chronic nausea that coincides with monthly menstruation suggests that PMS is the culprit.  But there are other causes for nausea, some more serious than others.  If your nausea symptoms do not go away after menstruation or become more serious, then see a doctor.  Some common causes of nausea include:  Medication Inducement:  People with sensitive stomachs often have to take medications or vitamins with a small meal or a glass of milk to prevent nausea.  If you are currently taking a new medication, consider whether your discomfort is related to that medication. Emotional stress: Are you experiencing a serious personal tragedy or period of intense stress?  This can often cause nausea symptoms and absence of appetite. Gastrointestinal infection, or “Stomach Flu”: These are normally short term and produce nausea, diarrhea, cramping, and vomiting as the primary symptoms. If these symptoms are intense and last for more than 24 hours, it could be a sign of something more serious. Pregnancy: Although it is rare, sometimes women can be pregnant and still have a period. Since nausea is a common symptom of early pregnancy, you may want to ensure that you are not pregnant by taking a pregnancy test. Heartburn: Nausea can also be caused by heartburn. If you have a burning sensation along with your nausea, then you may have heartburn. There is no cure for PMS, but it is possible to treat symptoms like nausea with lifestyle accommodations.  Eat only small, bland meals.  You need nourishment, even while nauseous.  Eating small meals ensures that you do not add to stomach discomfort.  Try something like dry toast, crackers, jello, applesauce, or chicken soup. Avoid strong odors.  Perfumes, certain types of cooking, and smoke all compound the symptoms of nausea.  Avoid environments where these are present. Restrict travel. Motion sickness causes nausea and can exacerbate existing symptoms.  If you must travel, ride in the driver’s or front passenger seat of the car as this decreases the chance for motion sickness. Eat ginger....


Ketahui penyebab penyakit malaria. Ketahui pertanda dan gejala malaria. Perhatikan gejala gagal limpa. Ukur suhu tubuh Anda untuk mendeteksi demam tinggi. Dapatkan diagnosis.

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Malaria is caused by Plasmodium, a single-celled parasite often transmitted by infected mosquitoes.  The parasite is injected into a person’s circulatory system through the saliva of the mosquito. It then travels to the liver where it will mature and reproduce. When the plasmodium matures, it will infect red blood cells until they burst. Then, newly developed Plasmodium from the red blood cells will spread, and infect more red blood cells. In most cases, the manifestations of malaria will begin 8-25 days after the mosquito bite. However, those who have taken prophylaxis (medication to prevent infection) may have an extended incubation period.  When the infected red blood cells spread throughout the body, the cells will eventually die off. This can lead to severe liver infection. Sometimes the infected red blood cells become "stickier" than usual and clot easily, which can lead to stoppage of blood flow to the brain. The severity of the signs and symptoms of malaria may depend upon three factors: the type of malaria, your immune system, and health of your spleen. There are 5 types of malaria. These include P. Vivax, P. Malaria, P. Ovale, P. Falciparum, and P. Knowlesi. The spleen is the graveyard of your red blood cells.  During a malaria infection, red blood cells rapidly die, and the spleen may not be able to keep up with the demand, leading to sepsis and organ failure. Notice an enlarged spleen, which can happen when the spleen is overwhelmed by the amount of dead red blood cells and becomes unnaturally enlarged. High fever is very common in malaria patients.  The temperature may reach as high as 40 °C (104 °F). Fever is a systemic immune response of the body, that works to suppress bacterial growth. Fever is often accompanied by chills, which allows the muscles to burn calories and increase your body temperature. This may also include sweating. Because malaria has non-specific symptoms, it may be more difficult to diagnose when it occurs in an uncommon country, such as the US.  Your health and travel...


Ketahui penyebab pingsan. Pelajarilah gejala pingsan. Tentukan penyebab pingsan yang tidak berbahaya. Rencanakan pingsan Anda. Ketahui cara mulai pura-pura pingsan. Rencanakan jalan keluar setelah pingsan.

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Fainting is a common malady that many people experience.  Its causes can be either harmless or life threatening.  Since you’re planning to fake faint, it’s better to learn about the relatively harmless reasons people faint.  Fainting is caused by reduced blood flow to the brain.  A harmless fainting spell can be caused by low blood pressure or a nervous system response that reduces blood flow to the brain.  Such a nervous system response could be the result of highly stressful or traumatic event, fear, or pain. For teenagers, fake fainting is a perfect excuse to avoid an event or exam, since it’s common for them to experience real, but harmless, fainting spells.  For adults who are older, it’s possible for them to experience a harmless fainting spell once or twice a year; but anything more than that might be considered the result of something life-threatening. A person who faints can experience several symptoms leading up to losing consciousness, including feeling very hot, nauseous, lightheaded or confused, or hyperventilating.  A person might also feel dizzy or weak, or have ringing ears or experience a temporary loss of hearing.  These symptoms are common for someone who experiences a harmless fainting spell. Unless you need to fake a fainting spell for a dramatic play, you’ll need to come up with a reason for your fake fainting spell that won’t compel people to call an ambulance, and that will also allow you to walk away seemingly shaken up, but unharmed.  Because low blood pressure and low blood flow to the brain are usually the causes of harmless fainting spells, there are several scenarios that could cause that type of fainting.  Not eating breakfast or waiting too long between meals to eat something can cause low blood pressure.  Not drinking enough water can cause dehydration and reduce blood flow to the brain. If you happen to be outside or in a really stuffy room, you could say that you got too hot.  You could pretend to experience a stressful or traumatic event.  If you’re easily scared by bugs or...


Ketahui penyebab rambut mengembang. Lindungi rambut dari cuaca. Cucilah rambut dengan air sejuk agar rambut tidak mengembang. Gunakan sarung bantal satin saat tidur malam. Jangan mencuci rambut dengan sampo setiap hari, terutama jika rambut Anda ikal. Sesuaikan produk perawatan rambut dengan jenis rambut. Hindari alat penata rambut yang panas dan semprotkan produk pelindung panas jika Anda menggunakan pemanas rambut. Hindari produk yang mengandung silikon dan sulfat. Cucilah rambut dengan sampo untuk meluruhkan residu zat kimia (clarifying shampoo) sebulan sekali. Hindari alkohol, jangan merokok, batasi konsumsi kafeina dan makanan olahan. Batasi pemakaian produk rambut yang mengandung zat kimia.

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There are many things that can make hair appear frizzy, including genetics. One of the leading causes of frizz is damage. Learn to prevent damage to help keep your hair frizz-free. Both the sun and the wind can wreak havoc on your hair. If it is going to be a hot, sunny day, try to wear a hat or use a hair product with built-in SPF. If it is going to be cold and windy, try to wear a hood, scarf, or hat to protect your hair. Once you finish rinsing your hair after washing and conditioning, give it a final rinse using cool water. This will help seal the hair cuticles and help them lay flat. Your hair will appear smoother afterwards. Most cotton pillowcases will soak up the moisture from your hair, making it look dry and brittle. Also, coarse fabrics, such as cotton and linen, can snag your hair and cause minuscule rips and tears. A satin pillowcase is smooth, and will help reduce hair-damaging friction. Aim for washing your hair 2 to 3 times a week instead. Excessive shampooing can really dry your hair out, which can lead to frizz. Using the wrong shampoo, conditioner, and styling products can result in hair that is frizzy. Choose products that match your hair type to ensure that you are getting the best possible amount of moisture for your hair. Check the label on the product before you buy it to make sure it is a good match for your hair. For example, if you have fine, thin hair, use products that are meant for fine, thin hair, such as thickening or volumizing products. If you have dry, damaged hair, use products that are meant for dry, damaged hair, such as moisturizing or restoring products. Too much heat styling, such as straightening and curling, can cause hair to become brittle and dry. A heat protection spray will help prevent this from happening. However, it is better to leave your hair natural, and give it a few days break between straightening and curling sessions. When blow drying, straightening, or curling your hair, try to use a lower heat setting. Avoid using a high heat setting. It will take...


Ketahui penyebab umum mentruasi berat. Coba gunakan aroma therapy untuk meringankan stres dikarenakan menstruasi berat. Selalu miliki dan perbaharui medikasi rasa sakit menstrual atau perawatan herbal. Miliki banyak perlengkapan sanitary yang mudah dijangkau. Tangani pembocoran. Tutupi benda agar menghindari terkena darah. Bicarakan pada dokter Anda jika menstruasi sangat berat.

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Certain life stages cause periods to get heavier, and in some cases having a heavy period is genetic. Changes to your body or your lifestyle may be the cause of heavy periods. Be sure to check the following as possible reasons for the heavier-than-usual period:  If you're going through puberty, your periods may be heavy while your hormonal levels adjust; an imbalance in estrogen and progesterone can cause heavy periods. If you've just stopped taking the Pill, you might have a heavier period, since the Pill tends to make periods lighter. If you've just had an IUD placed, chances are you're experiencing a heavier period for the first few months. The body initially treats the IUD as a foreign object and this results in heavier periods. You might consider speaking to your gynecologist and possibly changing contraception methods if this lasts more than the first three to six months. If you've just given birth, and you're experiencing heavy periods, you may need to wait. Periods following birth can be heavy, particularly if you don't breastfeed. However, your usual level of period should be restored within two to three cycles. ry aromatherapy to ease the stress of a heavy period. If you trust in using aromatherapy as a treatment method, then this might assist, and probably in conjunction with other methods. Try a blend of two drops each of rose attar, Roman chamomile, and clary sage essential oils with four drops of sweet marjoram oil and two tablespoons of sweet almond or olive oil as the carrier oil. Rub this mixture over your stomach every night during menstruation, or have your partner do it for you. If you're also experiencing pain along with the heaviness, you can at least deal with the pain and remove one source of distress. If you don't have menstrual pain medication, you can also use regular pain killers, such as ibuprofen, to alleviate pain from cramping. Don't suffer in silence; get rid of the pain side of the period. Speak with your doctor if you're not sure what's safe to take to alleviate your period...


Ketahui penyebabnya dengan diagnosis. Tentukan tipe "proteinuria" (kenaikan protein dalam urine) apa yang Anda alami. Evaluasi stres transien yang mungkin Anda alami. Mintalah tes urine ulang. Jalani tes darah. Jalani biopsi ginjal. Ketahui bahwa protein dalam urine saat hamil adalah masalah lain.

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It is important to understand that they only way to reduce (or treat) protein in your urine is by diagnosing the underlying cause. This is because protein in the urine is not a diagnosis in itself; rather, it is a symptom indicating that something else is going on. It is only in the diagnosing and treating of that "something else" that the elevated protein level itself can be best addressed and dealt with. There are three types of proteinuria, and the good news is that two out of the three require no treatment and usually resolve all on their own, with time. The third type, however, requires a more comprehensive medical examination to determine the underlying cause. The three types are:   Transient proteinuria. This is when a urine test reveals elevated protein on one reading, but the level diminishes on its own and ultimately returns to normal with subsequent readings. Transient proteinuria is normally related to acute stresses such as an illness causing a fever, or more exercise than usual (such as training for a marathon). Once the stress passes, or your body adapts to it, your protein levels should also return to normal.  Orthostatic proteinuria. This is when the abnormal protein levels are related to postural changes (standing versus sitting versus lying down). It is uncommon, and more likely to be present in adolescents; if present, it does not require treatment, and it almost always resolves itself by adulthood.  Persistent proteinuria. This is when the protein levels in your urine remain elevated with repeat testing. It is indicative of an underlying problem such as kidney disease, diabetes, autoimmune disease, or another medical condition. It will require a series of tests for diagnostic purposes, as well as medical treatment. As previously mentioned, if you are currently ill with a fever, exercising more than usual, or suffering from other acute stressors in your life, the protein levels in your urine may be elevated transiently as a result of this stress. The key here is to see your doctor again a...


Ketahui perangkat lunak apa saja yang dapat digunakan untuk membuat aplikasi. Perhatikan fitur yang tersedia di setiap layanan. Cobalah beberapa layanan pembuat aplikasi.

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There are a large variety of app-building tools available, ranging from free to quite expensive. Most of the free options have very limited publishing options, or may force you to include ads (which you won't receive revenue for). If you pay for a program, you are more likely to be able to publish the app yourself and monetize it however you'd like. Some of the most popular tools for Android app creation include:  ShoutEm Appery Mobile Roadie The App Builder Appy Pie MIT App Inventor AppMakr Most of the popular app-creation programs allow you to take online tours that can give you an overview of how the program will work. This can give you a good idea as to whether or not the app will be good for your needs. When touring the program, ensure that it will be powerful enough to create the app you want. Most app creation programs are collections of prebuilt functions that you can string together to create a cohesive app. Many of the programs listed above have free versions or trial versions available. Use these to get a feel for each piece of software and find the one that suits your needs and skills the best.


Ketahui perasaannya kepadamu. Jangan menunda-nunda penolakanmu. Jangan menghindarinya selamanya. Susun rencana yang matang. Sampaikan penolakanmu melalui telepon.

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If you don’t absolutely know that he likes you, don’t act upon it. You may ruin a friendship based on rumors that other people have told you or an assumption that you’ve made because you think he likes you. There are some tell-tale signs that he is truly into you.  He consistently asks you out. He persistently tries for body contact. He persists on hanging one-on-one. The longer you wait, the worse it’ll be. His feelings will grow and it will be impossible to maintain any kind of friendship after you tell him the truth. You can pretend all you want that he’ll “get the hint” if you simply avoid him. Well, he won’t. You need to find a time to talk to him. Make it a time when it’s only the two of you, so that he doesn’t get embarrassed in front of a group of people. Write down what you’re going to say before you say it. If you fumble over your words, you’ll make the conversation longer, more awkward, and a worse time than it needs to be. In your plan, you should have some points about why you aren’t interested in him. Don’t attack him with reasons he’s gross—just be honest about why you’re not into him.  You can’t seem to move on from your ex-boyfriend. You just aren’t physically attracted to him. You like someone else. If you have a conversation on the phone or over text, you can still implement all of these into your conversation. The most important part when doing that is being ultimate. Make sure he knows that there is no future chance for the relationship.


Ketahui peraturan liga. Kenakan kaus kaki putih di balik kaus kaki tim. Kenakan kaus kaki Anda menutupi pelindung tulang kering. Kenakan sepatu sepak bola. Ikat rambut Anda dengan model ekor kuda jika panjangnya melewati bahu. Kenakan pakaian lapis di balik seragam tim. Kenakan celana pendek. Kenakan pelindung mulut. Gunakan perlengkapan kiper jika Anda adalah penjaga gawang.

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When playing for a team or in a league, be aware that there may be stricter dress requirements than for recreational games. Know the rules so you can stay within policy.   Turf shoes are acceptable only when on playing on turf. Cleats cannot have metal spikes, front toe spikes, or anything that may hurt another player. This makes it easier to see in the game. You can use skinny and soft headbands to hold your hair from falling in your face. Jackets and warm-up shirts cannot be worn over your team shirt because it hides what team you are on, and is considered cheating. Zipper-less jackets, sweatshirts (with hood down) can be worn under your shirt. All types and colours of under shirts are considered acceptable as long as it is worn under your shirt. Leggings to go under your shorts are acceptable. Goalies are allowed to wear pants. This is particularly encouraged if you have braces or any other condition with your teeth. Gel ones are great. You are going to need a good pair of gloves. Wear a different color shirt.


Ketahui peraturan menyapa pria dan wanita. Latihlah pengucapan. Ubahlah sapaan tergantung pada lawan bicara. Sapalah orang-orang dalam urutan yang tepat. Hindari kontak fisik kecuali orang lain yang memulai. Jangan menggesa-gesakan perbincangan.

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Muslim countries are very concerned with respecting defined boundaries between the sexes.  If you are new to Pakistan and its culture, it is best to err on the side of caution when addressing the opposite sex.  Keep in mind that there are strict rules about men addressing women and about women addressing men.  Most Muslim women will not respond to greetings from men outside their families, and many men consider greetings from women, especially non-Muslim women, as very improper and impolite. The complicated Persian and Arabic origin dialects make Urdu a difficult language for non-native speakers.  The accent can vary between regions, but the most appropriate greeting when speaking with a Muslim is the Salam greeting.  Use the phrase "As-Salam-u-Alaikum", which means "Peace be unto you".  This phrase is pronounced “us-saa-laam-muu-alie-kum.” As with other languages, the pronouns in the Salam greeting will change depending on who you are greeting.  For example, the Salam greeting would be different if you are meeting a male business associate versus meeting the girlfriend of a colleague.  To modify the Salam greeting, you must change the “you” in the phrase, which is represented by the “-kum” part of As-Salam-u-Alaikum:  As-Salāmu `alayk(a): use when greeting one male As-Salāmu `alayk(i): use when greeting one female As-Salāmu `alayk(umā): use when greeting two people of any gender As-Salāmu `alayk(unna): use when greeting multiple females only' As-Salāmu `alayk(umu): use when greeting a group of three or more people, where at least one is a male or if you are meeting a member of state such as a prime minister, president, king, etc. Hierarchy is very important in Pakistan so greetings must be extended in a particular order.  This is especially true if you are meeting people for business.  Show respect by arriving on time and greeting the oldest person or the person with the highest position in the organization first.  Then greet people in descending order of age or position.  If you do not know everyone in the...


Ketahui perbedaan antara deodoran dan antiperspirant. Pertimbangkan apakah deodoran pilihan yang tepat. Pertimbangkan apakah antiperspirant tepat bagi Anda. Pertimbangkan penggunaan kombinasi. Pahami risiko kesehatannya menurut penelitian.

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Deodorant reduces odor by eliminating the bacteria in sweat, while antiperspirant reduce sweat by stopping up sweat glands and keeping it from reaching your skin. If sweat is not really an issue for you, and you are only looking to control odor, this is probably your best bet. Some people sweat excessively, although this is only a medical condition in about 2% of the population. Still, athletes and others who sweat profusely may feel that deodorant alone doesn’t do the job.  Antiperspirant has its drawbacks, however. While researchers are not sure exactly how this happens, the aluminum in antiperspirant can lead to yellow stains on your clothes.  You can often get these stains out with bleach, but if this is a big concern to you, stick with deodorant. It’s also possible that antiperspirant actually causes your body to start producing excess sweat to circumvent the blocked glands —the opposite of what you want! For all of these reasons, unless you really need antiperspirant, you might want to keep it simple and stick to deodorant. While the availability of combination antiperspirant/deodorant—the majority of mainstream choices falls into this category, actually—means you can get the benefits of both, you will also have to deal with the drawbacks of both. Over the years, there have been many rumors about health risks associated with antiperspirant and deodorant, including that they cause breast cancer and Alzheimer’s disease. Many of these concerns have been connected to the presence of aluminum in antiperspirant. Research has not determined any clear linkage, however.  Researchers at the National Cancer Institute and the Food and Drug Administration have determined that there is not evidence to conclude that these products cause breast cancer.  Scientists have also not found compelling evidence to associate antiperspirant or deodorant with Alzheimer’s disease.  However, research in these areas is ongoing, so some consumers may still wish to be cautious.


Ketahui perbedaan antara genre misteri dan thriller. Bacalah contoh-contoh cerita misteri. Identifikasi tokoh utama dalam contoh kisah misteri. Perhatikan latar tempat atau waktu dari sebuah contoh cerita. Pertimbangkan kejahatan atau misteri yang harus dipecahkan oleh sang tokoh utama. Kenali permasalahan atau rintangan yang dihadapi oleh tokoh utama. Amati terpecahnya misteri dalam cerita.

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Mysteries almost always begin with a murder. The major question in a mystery is who committed the crime. Thrillers usually begin with a situation that leads to a major catastrophe, like an assassination, a bank robbery, a nuclear explosion, etc. The major question in a thriller is whether or not the hero can prevent the catastrophe from occurring.  In mystery stories, your reader does not know who committed the murder until the end of the novel. Mysteries are centered on the intellectual exercise of trying to figure out the motivations behind the crime, or the puzzle. Mysteries tend to be written in the first person, while thrillers are often written in the third person and from multiple points of view. In mystery stories, there is usually a slower pace as the hero/detective/main character tries to solve the crime. There are also limited action sequences in mysteries than in thrillers. Because mysteries are often slower paced, the characters are usually more in-depth and well rounded in a mystery story than in a thriller. There are many great mystery stories that you can read to get a sense of a well-plotted, well-developed mystery.   The Woman in White by Wilkie Collins. The 19th-century mystery novel was originally written in serial form, so the story moves forward in measured steps. Much of what became standard in crime fiction was done by Collins in this novel, so it is an engaging and instructive introduction to the genre.  The Big Sleep by Raymond Chandler. Chandler is one of the genre’s greatest writers, creating engaging stories about the trials and tribulations of private detective Philip Marlowe. Marlowe is a tough, cynical, but honest P.I. who becomes entangled in a plot with a General, his daughter, and a blackmailing photographer. Chandler’s work is known for its sharp dialogue, great pacing, and riveting hero, Marlowe.   The Adventures of Sherlock Holmes by Sir Arthur Conan Doyle. One of the genre’s most famous detectives, along with his equally famous sleuthing partner Watson, solves a series...


Ketahui perbedaan antara kucing tersesat dengan kucing liar. Perhatikan lebih jauh sikap dan penampilan kucing. Bersiaplah untuk berhadapan dengan kucing liar.

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When you find a cat outdoors, it's either stray or feral. Dealing with feral cats is very different than dealing with strays, and their trust is sometimes impossible to earn. Before you proceed with approaching the cat, figure out if it's stray or feral.  Feral cats are born in the wild or outdoors. They have never been pets or lived inside. Stray cats were once pets, but were then lost or abandoned by the owner.  Feral cats act more wildly than strays, their behavior more akin to raccoons or squirrels. Strays are generally more friendly and approachable, and tend to hang out in residential areas and near homes.  Stray cats develop feral tendencies if they've been living in the wild for long periods. It can take a long period of one-on-one interaction with a cat to determine if it's stray or feral. A cat's behavior and physical qualities offer clues as to whether he was abandoned or born outdoors.  Disheveled pets are, surprisingly enough, more likely to be strays. Recently abandoned cats have trouble adapting to the wild, and will likely be dirtier and more malnourished than a feral cat.  Even if a cat runs when you try to pet him, if he approaches you at all he's likely a stray. Feral cats rarely approach humans.  A sure fire way to determine if a cat is stray or feral is caging the cat. When a stray is caged, he will chirp, rub, play, and raise his tail up in a friendly manner. While feral cats may engage in this behavior outside, especially in the presence of someone who feeds them, they will never indulge the behavior while caged. You might find the cat you thought was a stray is actually feral. Feral cats, especially past the age of 7 months, are nearly impossible to domesticate. The ASPCA recommends a policy of Trap, Neuter, Return (TNR) as a humane way to help curb the population of feral cat colonies.  TNR programs humanely trap feral cats, examine them for medical disorders, provide a series of vaccinations, spay or neuter the cats, and then return them to the wild. Homing feral cats can be a...


Ketahui perbedaan antara menghukum dan mendisiplinkan siswa dengan cara yang positif. Terapkan tujuh prinsip untuk menegakkan disiplin positif. Lakukan empat langkah untuk menegakkan disiplin positif. Terapkan disiplin positif saat mengajar.

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Positive discipline is a type of discipline that uses positive alternatives and non-violent methods to respect and reward children when they behave well and to correct any negative behavior. Unlike punishment, positive discipline does not advocate the use of shame, ridicule, aggression or violence to correct student behavior. This type of discipline argues that students respond better to positive approaches, like choice, negotiation, discussion, and a system of rewards. As a teacher, you will also have more control over your classroom using positive discipline, as you will be advocating the students to make choices and decisions for themselves, rather than try to force them to act correctly. This type of discipline can also lead to long term peace in the classroom, as students will learn how to self correct and how to come up with solutions or issues among themselves. Positive discipline is based on seven key principles, which can act as classroom rules for you in your role as the teacher or leader. The seven principles are:  To respect the child's dignity. To develop pro-social behavior and encourage self-discipline. To maximize the child's participation in class discussion. To respect the child's developmental needs and quality of life. To respect the child's motivation and life views. To assure fairness and justice through equality and non-discrimination. To promote solidarity among students in the classroom. Positive discipline is based on a four-step process that recognized appropriate behavior in the classroom and rewards the behavior. You can apply these steps to an individual student or to the classroom as a whole.  First, describe the appropriate behavior you are expecting from the individual or the class. For example, if you are trying to get the class to settle down, you may say: “Class, please quiet down now.” Then, provide reasons why this behavior is appropriate. For example: “We are going to start our English lesson and it is important that you all listen closely to me.” Ask for acknowledgement...


Ketahui perbedaan antara mengumpulkan dan menimbun. Tetaplah sabar. Fokuslah pada penegasan bahwa si penimbun berbagi tempat tinggal dengan Anda. Cobalah untuk berkompromi dengannya. Jangan begitu saja membuang barang-barang timbunan si penimbun.

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Collectors are people who acquire specific items.  Collectors will often display these items in an organized manner.  Hoarders, on the other hand, save random items and create hazardous mounds of clutter.  People who collect one type of thing—like dolls, stamps, antique end tables, figurines, etc—and organizes them in a particular way are not hoarders; they are collectors. Do not let your own feelings about cleanliness, organization, and whether to keep important or significant items influence you to label someone who is disorganized or a collector as a hoarder. Living with a hoarder can be especially difficult, as he may become upset any time you try to clean or organize.  It may be particularly difficult to get a hoarder with whom you live to assist in cleaning out clutter. You need to remind the hoarder that you both share a living environment.  Emphasize making improvements to “our” living environment.  Try not to separate “his things” from the shared space of the home. If your loved one is adamant that he “needs” to keep all of his things, try to establish acceptable limits in shared spaces.  You may want to keep common spaces such as the living room and kitchen free of clutter, designating a particular room or rooms for storage. You can provide space for your loved one’s things while addressing your concerns about the hoarding and maintaining your own need for a less cluttered environment. Discarding belongings, even if you view them as junk, can create a rift between you and your loved one.  It can cause you to lose any ground you’ve made in helping the hoarder become more organized.


Ketahui perbedaan antara paket bahasa dan LIP. Kunjungi halaman unduhan LIP di sini. Periksa persyaratan penggunaan. Klik tautan Get it now. Klik tombol Download. Pilih berkas yang sesuai dengan komputer Anda. Centangi kotak pada berkas yang Anda maksud, lalu klik tombol Download. Klik ganda pada berkas yang barusan Anda unduh. Bacalah berkas readme untuk paket bahasa, yang akan muncul sebelum paket bahasa terpasang. Tunggulah proses instalasi paket bahasa selama beberapa menit. Pilih dan terapkan paket bahasa baru Anda. Keluarlah dari sistem untuk menerapkan perubahan. Gantilah daerah sistem Anda bila bahasa pilihan Anda tidak ditampilkan di beberapa program.

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Traditional language packs translate the majority of the UI elements, and are only available to Ultimate and Enterprise users (see the above section). For everyone else, there are LIPs. These are smaller packs that translate the most-used parts of the interface. They require a base-language installed, since not everything is translated. You can browse through all of the available LIPs here. The third column of the table will let you know what base language the LIP requires, as well as what versions of Windows it works with. If the LIP requires Ultimate or Enterprise, you'll need to upgrade your copy of Windows to change the language. This will open the page for the language you've selected. The page will be displayed in that language. This will open a new window displaying the language files. You will have the option to choose between a 32-bit or a 64-bit file. You can find the version that you have by opening the Start menu, right-clicking "Computer", and selecting "Properties". Look for the "System type" entry. The LIP file will be downloaded to your Downloads folder. This will open the language installer with your new language automatically selected. Click Next to start the installation. You'll be asked to read and accept the Microsoft terms before the language is installed. The ReadMe file for the language you select will be displayed before it is installed. You usually don't need to review this, but it may contain information about known issues or compatibility problems. This may take a few moments. After the installation is complete, you'll see a list of all of your installed languages. Select your newly-installed language and click Change display language. If you want the Welcome screen to change, as well as any system accounts, check the box beneath the list of languages. You will be prompted to log out in order for your new language to be applied. When you log back in, Windows will be using the new language. Anything that isn't translated with the LIP will be displayed in the base language. Some...


Ketahui perbedaan antara rata-rata dan median. Ketahui perbedaan modus dengan mean atau rata-rata.

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Sometimes people are confused by the difference between the average and the median of a set of numbers. There are times that the median can be a better number to use than the average, actually.  The median means the midpoint number in the data. It means the number (in this case age) that appears exactly in the middle.. Median might be a better assessment of the group’s age if there is an outlier in the group. Let’s say every student in a college class of 20 is between the ages of 18-25, but there is a single older returning student who is 80. If you calculated the average, the much older student would skew the average upward making the class look older than it really is. If you selected the number at the midpoint of all the ages on a list, it would be a closer representation of the class. So, use median if there is an extreme outlier on your list. Mode is different; that means the number that appears most frequently in the data.  Mean is the same thing as average. It’s just another word used for it. Sometimes the best way to handle numbers is simply to present more than one number, say both median and average. If you’re asked to find the average age but only have age ranges (such as a certain number of people in age range 2-4 and age range 4-6, you would calculate the midpoint number for each range, add those up, and then divide them by the total number in each age range.)


Ketahui perbedaan antara tiga jenis bambu utama. Pilih varietas bambu yang dapat tumbuh dengan baik di iklim Anda. Pilih tempat terbaik di halaman Anda. Olah tanahnya. Bersiaplah untuk menangani angin. Cegah bambu agar tidak menyebar.

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Bamboo plants are typically classified as clumping bamboo, running bamboo, or reeds.  Reeds are rarely planted in yards, if ever, so you can expect to deal with either clumping or running bamboo. Running bamboo sends out rhizomes, which spread into other areas, causing the plant to become invasive. Clumping bamboo grows in tight clusters and rarely spreads out over larger areas. Most bamboo varieties do best in tropical climates, but if you live in a somewhat cooler area, there are a few hardier varieties you can attempt to grow with some success.  If you living in warmer hardiness zones, like zones 7 through 10, a few good choices might be Bambusa multiplex ‘Alphonse Karr’, Borinda boliana, and Phyllostachys nigra. The first two are clump bamboo types, while the last is running bamboo. For slightly cooler climates, like those found in hardiness zones 5 and 6, try the clumping type Fargesia dracocephala ‘Rufa’ or the running type Pleioblastus viridistriatus. Bamboo needs a great deal of sun, so you should usually pick a spot in your yard that receives 8 or more hours of sun daily. Note that some tropical species do require shade during the hottest parts of the day, however. Shade can be especially important during winter. The combination of frost and direct sunlight can dehydrate the plant quickly. As such, if you live in an area that receives frost during winter, you should opt for a spot that receives partial shade instead of one with direct sun. While bamboo can do well in many types of soil, it does best in loam or marly soils. Improve your odds of success by digging and mixing in amendments to the soil before planting.  Work garden compost or manure into the soil to provide it with additional nutrients. Ideally, the compost should be worked into the bottom of the transplant hole so that the bamboo roots sit on top of it. Loam soil is a mixture of five parts topsoil composted with two parts sand, two parts silt, and one part clay. Avoid rocky or soggy soils, as well as soils that are relatively...


Ketahui perbedaan di antara masing-masing jenis tersebut. Kembangkan kemampuan clairaudience dengan memfokuskan suara dalam imajinasi. Latihlah clairsentience dengan memfokuskan pada energi lain. Kembangkan claircognizance dengan latihan menulis otomatis.

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When people think of psychic abilities and predicting the future, they often think only of clairvoyance. Clairvoyance is the practice of future “sight,” but there are other senses you can use to anticipate the future.  Clairaudience is the ability to "hear" psychic energy. Clairsentience is the ability to "feel" energy. Common forms of clairsentience include gut feelings and empathy. Claircognizance is the ability to "know" things without being told. If you ever had a grandmother or aunt who knew whenever anyone was sick at your house without being told about it first, she would have possessed claircognizant abilities. To develop clairaudience, you need to learn how to fine-tune your sensitivity to the sounds around you and inside you.  When lying in bed at night, consciously listen to the noises you usually tune out. Separate and identify each one. Pick out as many as possible before falling asleep, and do this for about a week. Listen for clairaudient guidance. Picture yourself turning on a radio and tuning to your clairaudient channel. Start asking questions, and listen for any words you get in response. These words may be soft or loud, sensible or confusing, but once you hear a response, you need to analyze what it means. One of the most beneficial ways to develop clairsentience is to work on reading the energy and feelings of someone else. You can practice this in several ways.  Ask a friend to show you a picture of someone you do not know but whom he or she knows well. Look at the eyes of the person in the picture and try to determine how that person felt at the time the photo was taken. Also ask yourself if this person is trustworthy, and if there is anything else that stands out. Check with your friend to determine how accurate your senses were. Ask a friend to give you an object belonging to someone you do not know but whom he or she knows well. This object should be something the person has worn regularly, since these objects are more likely to absorb more energy. Hold the object in your hands and...


Ketahui perbedaan plak dan karang gigi. Kenali “gingivitis”. Ketahui tanda-tanda Periodontitis. Cari adanya seriawan. Kenali seriawan hewan pengerat. Cari tanda-tanda stomatitis. Berhati-hatilah terhadap kondisi medis lainnya.

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Bacteria in your cat's mouth forms plaque, which sticks to the surface of your cat's teeth. If this bacteria-laden plaque is not removed by a good brushing, it begins to mineralize into tartar, a substance that essentially cements to the teeth and can only be removed by dental scaling at the vet's office. There are a number of conditions that can develop if you don't properly care for your cat's oral hygiene, so keep a close eye on plaque and tartar buildup. Gingivitis is an inflammation of the gums which appears as a dark red line along the gum/tooth line. Just like in humans, gingivitis is a sign of poor dental health and needs to be addressed by a veterinarian before it becomes a more serious problem. This is caused when gingivitis is left untreated. Periodontitis develops deep below the gum line and infects the tooth socket. This can cause painful abscesses and loosen the teeth. When gingivitis goes untreated, painful mouth ulcers can occur. These will appear as bright red sores in the cat’s mouth. Oftentimes, these ulcers will bleed. Rodent ulcers look similar to mouth ulcers, but the sore or swelling will form on the cat’s upper lip. Stomatitis is an incredibly painful inflammation of the mouth. The cat will have a lot of trouble eating or even refuse to eat. The inside of the mouth will appear reddened and raw. In addition, there are a number of conditions that can develop if you don't properly care for your cat's oral hygiene. There is mounting evidence that various body organs can be affected by the bacteria and toxins which can travel from the mouth to the body via the bloodstream. Chronic inflammation in the mouth can contribute to problems, such as elevated liver enzymes, heart disease, kidney disease and diabetes.


Ketahui perbedaan posisi pemain. Pelajari peraturan khusus dalam sepak bola dalam ruangan. Ketahui peraturan yang sama dengan sepak bola biasa. Tentukan lama pertandingan.

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Indoor and outdoor soccer varies in some crucial ways (mostly due to the smaller size of the field for indoor soccer), including the different positions players can be in. With indoor soccer, there are only 6 players, including the goalkeeper, on each team. The players that would normally be considered defense or forward have more flexibility in their roles and can play both offensive and defensive roles. Basically, all players (including the goalie) have more freedom to move around in the arena and are less bound to one specific function in the game. Because indoor soccer is played in a smaller, enclosed area, there are certain rules that differ from outdoor soccer. Many of these rules are similar to other arena sports.  Players can be substituted at any point during the game. For example, with indoor soccer the game continues without any penalties or stoppage if the ball hits the walls enclosing the field. The game simply continues with each player rushing to take possession of the ball. This practice is known as  “play off the walls.”  Only if the ball goes over the walls and out of the field entirely is there a stoppage and the team that didn’t strike out the ball is allowed to throw or punt it back in (as in outdoor soccer). However, some indoor arenas have walls that completely enclose the area, in which case it is impossible for the ball to go out of bounds. Though there are many differences between indoor and outdoor soccer, the overall objective and methods of playing are more similar than they are different. Therefore, knowing the similarities will help you pick up the mechanics of indoor soccer more quickly.  For example, standard rules of no contact apply in indoor soccer. You cannot hit, intentionally kick, or otherwise physically obstruct another player during the game. The method of scoring a goal is also the same. To score a goal, a player must kick the ball into the opposing team’s goal box, passing over the goal line, between the posts, and under the crossbar. If the referee calls a foul for...


Ketahui perbedaan tipisnya. Pilihlah frasa Anda dan ucapkan dengan benar. Ucapkan frasanya.

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In Italian, there are two main phrases to say that you love someone: Ti amo and Ti voglio bene. Their differences are slowly morphing as the language changes and evolves.  "Ti amo" implies a sexual relationship. An element of lust is present. "Ti voglio bene" is considerably less sexual. It's more "I care for you." As a human, as someone you'd risk your life for. It's both less serious because it's less passionate, but more serious because of the sense of commitment. Once you decide which one is more appropriate, start practicing how to say it. "Ti amo" is a bit easier than "Ti voglio bene," but both can be easy.  "Ti amo" is pretty straightfoward: tee ah-mo. Simple as that! "Ti voglio bene" sounds like tee VOH-lee-oh BAY-neh. Think of the vowel in "bay" without the "y." You've got it down pat, you've been practicing, and now you're ready! When the moment is ripe, go for it. All your hard work will surely pay off. If it's appropriate, add a "cara mia." That's "my darling." Imagine it: cara mia, ti voglio bene. You can practically hear the hearts pounding from over here.


Ketahui perihal unit. Temukan letak satuan. Temukan puluhan. Tentukan ratusan. Ketahui letak persepuluh. Kenali perseratus. Pahami perseribu.

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Any number left of the decimal point is in a units place. For example, 405 is in the units place in 405.20532. The number right next to the left of the decimal point is the ones place. For example, the 2 in 2.3 is in the ones place. The number left of the ones is the tens place. For example, the 5 in 52.04 is in the tens place. The number left of the tens place is the hundreds place. For example, the 6 in 601.34 is in the hundreds place. The first number to the right of the decimal point is in the tenths place. For example, the 4 in 2.45 is in the tenths place. Any number to the right of a decimal has the “th” at the place name. (For example: tenth, hundredth, thousandth). The second number to the right of a decimal point is in the hundredths place. The 0 in 3.304 is in the hundredths place. The third number to the right of a decimal point is in the thousandths place. For example, the 8 in 1.308 is in the thousandths place.


Ketahui periode perhitungan komisi. Hitunglah komisi berdasarkan penjualan selama periode tersebut. Kalikan persentase komisi dengan dasar perhitungan komisi selama periode penjualan untuk menghitung komisi yang akan Anda terima. Pertimbangkan persentase komisi variabel. Perhitungkan komisi berjenjang.

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Commission payments are usually made on a monthly or biweekly basis. For example, if you’re paid every 2 weeks, your commission period might be January 1 to January 15. That means that you’re only paid for sales made during January 1 to January 15.  Typically, your commission will be paid based on whatever sales you made in the preceding commission period. For example, if you made several sales in January, you may not receive your commission until February.  Depending on how the business operates, there may be other factors that delay your commission. For example, some companies will not pay you your commission until after they receive full payment from the customer for the sale or service. For example, if you’re paid based on the purchase price of products sold, and you sold $30,000 worth of products from January 1 to January 15, your total commission base for that period is $30,000. If you’re paid a different commission rate for different products, calculate the total commission base by-product. For example, if you sold an equal amount of 2 products but they have different commission rates, note that you sold $15,000 of Product A and $15,000 of Product B. To calculate your commission for a specific period, multiply the appropriate commission rate by the base for that period. For example, if you made $30,000 worth of sales from January 1 to January 15 and your commission rate is 5%, multiply 30,000 by .05 to find your commission payment amount of $1,500. In some cases, you may need to calculate the original sale amount based on your commission. Assuming your commission is a straightforward percentage of the commission base, you can figure this out by dividing the amount of your commission by commission rate (e.g., $1,500/.05 = $30,000). Some commission rates vary based on which products or services you’re selling. If you’re paid different rates for different products, multiply each commission base by the corresponding commission rate and add the resulting figures. For example, say you sold $15,000 of Product...


Ketahui persyaratan bantuan pemerintah. Isilah FAFSA sesegera mungkin. Dapatkan EFC. Ketahui biaya kuliah di program studi idaman Anda. Bandingkan perkiraan biaya dengan EFC. Bacalah tawaran bantuan keuangan dengan seksama. Ketahui jenis pinjaman yang Anda terima. Pertimbangkan opsi yang Anda miliki sebelum menerima pinjaman negara. Pertimbangkan untuk mulai membayar bunga sejak Anda masih kuliah.

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In order to receive financial aid from the federal government, you must be a U.S. citizen, a U.S. national, or a U.S. permanent resident. You must also enroll at least half-time at an accredited college or university. Certain non-citizens can be granted exceptions to the requirement to be a citizen, national, or permanent resident. If you are a documented refugee, or you hold a T-visa (a visa granted to victims of human trafficking), for example, you may be eligible for federal financial aid. Check in with financial aid officers at schools you are considering to be sure. You can fill out the FAFSA (Free Application for Federal Student Aid) during the January preceding the school year for which you will need a student loan. The FAFSA is the most important financial aid form; it gives you access to a wide variety of government grants and loans. Because some kinds of aid are awarded on a first-come, first-served basis, it’s important to get this crucial piece of paperwork filed as soon as you can. There’s no need to wait until you know what program you’ll be attending or even until you know that you’ll need a loan – submit the form regardless.  You can fill out the FAFSA online at www.fafsa.gov. If you prefer a paper version, you can download one from the website or, if you know which college you will be attending, you can request one from the financial aid office.  The FAFSA will require your family’s tax information (or, if you are an independent adult, your own tax information). This will include social security numbers, numbers of dependents, and annual income. However, you can submit your FAFSA using projected estimates, so do not feel that you need to wait until you’ve completed your taxes. Within a few days of submitting your FAFSA, you will receive a report that confirms your application and informs you of your EFC (Expected Family Contribution). The EFC is determined by a formula from the information on your FAFSA; it represents the theoretical amount of money your family will be expected to contribute...


Ketahui persyaratan khusus untuk verifikasi tempat tinggal. Ketahui identifikasi yang umum dipakai. Ketahui jenis bukti yang jarang diterima.

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There are some common ways to prove residency, but the types of proof vary greatly from state to state, and across different organisations. The first thing to do is research the particular requirements that are relevant to you. Look on the website of the state, school or other organisation you need to prove your residency to.  If you are struggling to find the information on a website, it can be quicker and easier to phone up directly or go into a local office or city hall. There is an online database that provides details of state requirements for different universities and colleges that you can use. Often you will find that residency requirements are indicated within the state statute. You can search for state statutes online. Some of the most commonly accepted proofs of residency include a dated utility bill which includes your name and address, or a tenancy agreement with your full name and all the information about how long you have lived in your current address. In some cases a tenancy agreement may need to be notarized. A valid voter registration card for that state may also be accepted as a proof of residency.  In all cases you will need to provide more than one proof of residency, often two, and sometimes four.  It is best to have at least two government issued pieces of evidence to use to prove residency.  If you are using a utility bill, bring one from a year ago and one from within the last month so you can demonstrate long-term and current residency. A utility bill could be water, electric, gas, garbage, bank statement or landline phone service. Just as there are proofs which are commonly accepted across states, there are documents which are rarely accepted that you should make yourself aware of. Fishing and hunting licenses may not be accepted, as well as cellular phone bills and pay stubs. Personal mail that is not a utility bill or from a government agency is unlikely to be accepted as proof residency.  You should always remember to check with your local requirements as some of these documents...


Ketahui persyaratannya. Ketahui penonton Anda. Ketahui sumber-sumber informasi Anda.

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Each presentation for each class is going to be a bit different. Some instructors will be happy with 3 minutes while others will demand you stand there awkwardly for 7. Have all the guidelines clear when you go to write your presentation.  Know how long the speech must be. Know how many points you're required to cover. Know if you must include sources or visuals. If you're giving a presentation to your classmates, you probably have a rough idea of their knowledge on the topic. But for virtually every other circumstance, you may be in the dark. Either way, cater your paper to make zero assumptions. If you're presenting to people you know, it'll be easy to know what to break down and what to gloss over. But if you're presenting to unknown stockholders or faculty, for instance, you need to know about them and their knowledge levels, too. You may have to break your paper down into its most basic concepts. Find out what you can about their backgrounds. If you are giving a presentation in a facility you've never visited before, it's best to inquire about what you'll have at your disposal and what you'll need to set up beforehand.  Does the facility have a computer and projector screen? Is there a working WiFi connection? Is there a microphone? A podium? Is there someone who can assist you in working the equipment before your presentation?


Ketahui pertanda tanaman beracun. Cari tanaman yang dikenali bisa dimakan. Jangan lupa rumput laut.

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Some plants that are poisonous look, smell and taste completely edible, but others provide signs that they aren't to be eaten by humans. Avoiding plants with these qualities might cause you to miss out on a plant that's actually edible, but it's much better to play it safe. Stay away from plants with the following characteristics:  White berries. Milky sap. An almond scent. Seeds, beans or bulbs inside pods. Thorns, spines or hairs. A bitter taste. Grain heads with pink or black spurs. Groups of three leaves. If you know what you're looking for, you're likely to find some plants that you recognize from the produce aisle of the grocery store. Do not eat any unfamiliar berries that you see unless you are 100% sure that the berry is edible unless you are willing to risk illness and death. Every plant you encounter in the wild should be tested according to the above method since some poisonous plants look very similar to edible ones. However, plants that look like the following common edible plants are a good place to start:  Blueberries Blackberries Dandelion Asparagus Strawberries Wild onion Persimmon Chestnut Bananas Mangos Coconuts Papaya Taro Cactus Seaweed is a nutritious plant source that is edible as long as it's harvested fresh from the ocean. Don't attempt to eat seaweed that has washed up on the shore. If you can wade out a bit and harvest some fresh seaweed, you'll have a good food source that provides minerals and vitamin C. These common seaweeds are edible:  Kelp Green seaweed Irish moss Dulse Laver


Ketahui pikiran negatif Anda. Catatlah pikiran negatif Anda. Ujilah kebenaran pikiran Anda. Tantanglah pikiran negatif Anda.

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Examine negative thoughts and worries by considering what types of cognitive distortions might be involved – in other words, determine what type of partial- or non-truth your mind might be telling you.  Cognitive distortions might include:   All-or-nothing thinking: Black-and-white statements that lack any middle ground. You are either good or bad, wrong or right, and there is no complexity or in-between.  Overgeneralization: Taking one negative experience and making it a hard-and-fast "rule." These thoughts often include the phrases "You always...", "I never...", or "Everyone..."  Mental filtering: Filtering out all the positive elements of a situation and leaving only the negatives. Maybe you went on a fantastic date, but all you can focus on is that one awkward silence at the beginning of the night.  Jumping to conclusions: Drawing negative conclusions without a reasonable foundation of evidence, such as assuming we know what others are thinking or what will happen in the future.  Catastrophizing: fixating upon worst-case scenarios and blowing small problems out of proportion.  Emotional reasoning: Believing that the way you feel right now reflects objective reality. If you feel poorly, then the current situation must be very bad.  "Shoulds" and "should-nots": Holding yourself to a strict set of (often arbitrary) rules and creating unrealistic expectations of what you should and should not do.  Labeling: Labeling yourself or others based upon perceived shortcomings, even if we have much evidence to the contrary.  Personalization: Adopting personal responsibility for circumstances outside your control. If the party you planned is rained out despite the sunny forecast, you blame yourself for the bad weather.  Magnification and minimization: You minimize your positive attributes while idealizing others. When someone gives you a compliment, you explain it away. Create a "thought diary" just for this purpose. When you have a negative thought, turn to a clean page and follow these steps:  Write down the...


Ketahui pilihan Anda. Berikan tanaman hidup atau sayuran. Gabungkan metode-metode di atas untuk merawat beragam jenis ikan. Tutup tangki akuarium dengan rapat.

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There are several methods of feeding fish during your absence. The length of your vacation will impact your choice but it is always a good idea to have someone check now and then, especially if the electricity goes off in your area (which only a neighbor will know about).  Get a vacation feeder and fill the compartments with the correct food for your fish. The feeder will automatically release food into the water according to a schedule that you program into it. This method is only suitable for fish that take pellet and flake like foods, as it will not hold bloodworms and other live foods.  Freeze-dried bloodworms are available.  Put feeder fish of varied sizes in the tank. It is key to put different sized feeder fish into the tank as the predator will eat some first, and some later, according to size. Do not put live worms into the tank as they will foul up your water. Use a feeder block. Go to your local pet store and buy a suitable feeder block for your fish. It's best to experiment with a few before you go away, as some fish will reject certain feeder blocks. Place the block into the bottom of the fish tank on the day you go away. If you are going away for a long time, organize for someone to come replace the feeder block every 5 to 7 days.  Have someone come over and feed your fish. This is the best method, especially if your fish are picky eaters, but make sure that they have enough time to feed your fish, and know how, when and what to feed them. With some fish you could place a large clump of vegetables in the tank with a weight, and they would eat it over time. Even if you don't like zucchini, it's possible your fish will. It is possible to satisfy two of the groups, as omnivores can eat carnivore and herbivore's food. Still, if you have different groups of fish diets in your tank, all with their own special food, it would be best to get someone who can spend enough time to make sure each group is satisfied. Fish like Bichirs and spiny eels tend to crawl out of holes in your tank, so make sure there...


Ketahui pola dari rasa malu Anda. Buatlah catatan harian. Waspadai kebiasaan menutup diri.

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There are different ways people are shy. You can be shy in more than one way. Seeing the forms of your shyness can help you focus your effort to overcome it. If you are not a medical professional qualified to diagnose psychological conditions, then you will need to see one in order to find out which of these apply to you:  Anxious shyness includes not just social anxiety, but also extends to social phobias. These conditions can be managed by a therapist, psychiatrist or other properly licensed individual. Introversion gets often cited in cases of shyness. Shyness related to introversion is very common, and may exhibit itself in roughly 50% of the population to some degree or other. This is a personality trait, and can be managed with regulated extroversion (building extroverted skills and traits). Record your experiences of shyness and your attempts to be outgoing. Write down how you feel and as many details as you can remember. You can look at your journal later to see if any strong patterns emerge.  Make this a daily habit, if possible. Incorporate it into your routine. Give yourself a treat for completing a journal entry to solidify it into your daily routine. Be honest with yourself. If you catch yourself trying to rationalize what you're saying, chances are, you could dig a bit deeper into the true meaning of what you're trying to express. Instead, try and state it as plainly as possible. Pay special attention to how you feel. Mark your emotions when you feel them. This way you can take control of your feelings. What you choose to do can have a big impact on how much you interact with other people. Staying at home instead of going out means there will be very little opportunity to socialize. When you do this all the time, you get used to it. Ditch your mobile phone.  Leave it at home when you go out. Put it in the freezer or microwave (no cooking) for a few hours, until you forget about it. You're more likely to talk to other people.


Ketahui pola pikir bunuh diri. Kenali emosi ingin bunuh diri. Kenali peringatan lisan. Waspadalah terhadap peningkatan susasana hati yang mendadak.

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There are a number of thought patterns that are often present among those who attempt suicide. If someone tells you they are experiencing one or more of these issues, this may be a matter for concern. For example:  Suicidal individuals frequently dwell on a thought obsessively, unable to stop thinking about it. Suicidal individuals often believe there is no hope for them, and no way to end the pain other than killing themselves. Suicidal individuals often see life as meaningless or believe they have no control over their lives. Suicidal individuals often describe the sensation that their brain is in a fog, or have difficulty concentrating. Similarly, suicidal individuals frequently experience troubled emotional states that can lead them to drastic actions. For example:  Suicidal people often suffer from extreme mood swings, such as becoming suddenly depressed or angry. Suicidal individuals often experience extreme anger, rage, or vengeful feelings. Suicidal people often suffer from high levels of anxiety. They are also frequently irritable.  Suicidal people often experience strong feelings of guilt or shame, or the sense that they are a burden to others. Suicidal people often experience a sense of loneliness or isolation, even when among other people, and may also exhibit signs of shame or humiliation. There are many verbal cues that might signify that someone may be experiencing these types of distress and may be planning to take their own life. For example, if someone talks a lot about dying, this may be a warning sign if it's not something that person normally would do. There are also many other verbal cues to look out for, such as a person making any of the statements below.  “It’s just not worth it,” “Life isn’t worth living,” or “It doesn’t matter anymore.” “They won't have me around to hurt anymore.” “They’ll miss me when I’m gone,” or “You’ll be sorry when I’m gone.” “I just can’t stand the pain,” or “I just can’t deal with everything — life’s too hard.” “I’m so lonely I wish I could die.” “You/my...


Ketahui produk dengan baik. Berikan perkenalan singkat dan padat perihal siapa dan alasan Anda berkunjung ke rumah calon pelanggan. Bangun autentisitas. Perhatikan pelanggan Anda. Demonstrasikan produk Anda.

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You need to be sure you know everything there is to know about what it is you are trying to display, and answer any and all questions that your potential customers have. This is true whether you selling a company's "top of the line" merchandise, or you just want to get some extra cash for homemade items.  This will allow you to explain the product on a personal level. You don't want to dive right into the bullet points. Instead, let your customer know how this will benefit their life. Be honest about what your product can and cannot do. You won't always have a good answer to a customer's question, but don't make promises your product can't keep. Instead, try to turn the conversation back towards your product's strengths. You have a very short window of time to capture a buyer's interest in your product. Keep this introduction casual. You don't want to come off as overly animated. This is an in-person presentation, not a goofy television commercial. You can say something like, "I'm (your name), and I'm visiting your neighborhood to inform people about (your product or service). Let me show you what I've got." Get to the point quickly, so you don't waste time talking to a customer who isn't interested. Sadly, many scams use door to door salesmen to snare victims, and some areas ban and issue fines for some unsolicited sales as a result; so you may want business cards or something tangible to prove that you a verified sales representative for an actual company. If you are working independently, you will want some of your product with you, and be willing to sell right away. Pick up hints in tone and body language that indicate interest in you or your product. Interested people tend to maintain eye contact, lean forward, or tilt their head when you talk. Give them a chance to talk, ask questions, or offer suggestions about how they might be interested in using your product. If the conversation starts to drag, move on to discussing the product. If the customer is not showing any signs of interest, thank them for...


Ketahui radang kulit yang sering terjadi. Pelajari dampak faktor lingkungan. Pertimbangkan faktor genetis. Cobalah mencegahnya.

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Before you attempt to treat your skin inflammation, you should familiarize yourself with common types of problems. This way, you can more effectively identify your ailment. This will help you figure out the safest, most healing treatment.  Eczema is a medical term used to describe several types of skin conditions that are characterized by redness and irritation. Psoriasis is another common skin problem. A common symptom of psoriasis is a thick, red, scaly area that covers parts of the skin. Rosacea typically affects facial skin and is a common disorder that causes redness and irritation. Make sure to consult your doctor if you suspect you have any of these conditions. Your skin inflammation might also be caused by external factors. Sunburn is one of the most common, but other causes include allergens such as food and plants. If you touch or eat something you are allergic to, you might see inflammation in your skin.  Many people suffer from dermatitis if they wear jewelry that contains even a small amount of nickel. If you know that your skin is sensitive, make sure to find out what your accessories are made of. Plants are also a common irritant. Some of the most common plants that cause dermatitis are poison ivy and poison oak. Your skin can be effected not only if you touch the plant itself, but if you touch another person or animal who has been in contact with it. Food allergens can also cause skin inflammation, and oftentimes, hives. If you regularly suffer from hives, you should see an allergist to help you determine the cause. Some skin conditions are inherited. These are passed from generation to generation through your DNA, and there is no way to prevent this from happening. One common genetic disorder is ichthyosis vulgaris, which includes symptoms such as severely dry and scaly skin.  Another genetic condition is xeroderma pigmentosa, which causes extreme sensitivity to light. This results in frequent blistering from sunburn. If you have a chronic skin condition, make sure to consult your doctor. Ask...


Ketahui ragam gaya Karate. Pahami elemen-elemen karate. Pahami perbedaan Karate dengan bela diri lain.

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This martial art has its roots in China, but was largely developed in Okinawa, Japan in the 1600’s as a method for self-defence due to weapons being outlawed. Karate can be translated to “empty hand.” There are many styles of Karate from traditional, to modern, western styles known usually as American Freestyle Karate, and Full-Contact Karate (Sport Karate), but many of the basic techniques are the same. Some of the more popular styles are:  ”Shotokan” is considered the first style of modern Karate (created by Gichin Funakoshi. Practitioners use steady, powerful movements and center themselves in all stances. ”Goju-Ryu” is a style that incorporates Chinese Kempo techniques and incorporates hard linear moves and soft circular moves that combine like yin yang. Movements are generally slower with a focus on breath. Training in Karate generally involves four aspects, or fundamentals. These fundamentals are the different forms of movements that make up combinations and techniques practiced in Karate.   Kihon (Basic techniques)  Kata (Form or pattern)  Bunkai (Study of techniques encoded in kata or "kata application")  Kumite (Free Sparring). People often confuse different styles of martial arts, and interchange the names of these martial arts. It can be easy to confuse Karate with other martial arts, especially because so many arts employ similar techniques.  Karate focuses on striking moves with and on open-handed techniques. Karate combinations involve the use of punches, kicking, knee, and elbow strikes. Other martial arts involve different fighting techniques and the use of weapons. Aikido focuses on evasion, joint locks, joint breaks, throws and controls. Judo focuses  on throws and some grappling while taking your opponent to the ground. Kung Fu is a Chinese martial art which has various styles that are inspired by animal movements, or by Chinese philosophies, and work to improve muscle and cardiovascular fitness. While several martial arts use a ranking system depicted by a belt or sash, Karate has a...


Ketahui reaksi tubuh ketika mengalami kekurangan tidur. Utamakan keselamatan saat kamu sudah lelah.

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At about 24 hours after your normal wake up time, the body is likely to hit a wall, and you will feel most tired.  Experts say this is because of the body’s normal internal clock. That’s called your circadian rhythm. It means that you might feel more tired at the 24-hour mark of no sleep than you will at, say, the 30-hour mark.   Your body clock will give you periodic second winds. The body basically triggers a wake up signal in your brain that will give you a boost despite sleep deprivation. There are things you can do to trick the body into waking up. If it’s absolutely necessary for you to pull an all-nighter, make sure you do it in a safe way. Realize, though, that depriving the body of sleep is not good for the body. It releases cortisol into the body, which is the stress hormone.  Don’t drive if you’ve stayed up all night. It can be exceptionally dangerous to yourself and other drivers.  Studying all night also has been associated with lower grade-point average. So develop strategies so you don’t have to do it in the future. Be aware that staying up all night will affect your body in several other ways that could be dangerous. It might make you forget things and slow your reaction times. People who are deprived of sleep are more likely to perform worse at multi-tasking, indicating there is a decline in memory ability. Longer term sleep deprivation has been associated with a slew of negative affects on the body, such as weight gain, mood instability, and muscle fatigue. So if you end up going without sleep, make sure you give your body a chance to catch up. It's not a good idea to do this as a habit.


Ketahui rentang nilai MAP yang "normal". Konsultasikan ke dokter jika Anda memiliki nilai MAP atau tekanan darah yang membahayakan. Ketahuilah beberapa kondisi medis tertentu yang dapat mempengaruhi MAP.

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As with systolic and diastolic blood pressure, certain ranges for MAP are generally considered to be "normal" or "healthy". Though some healthy people may have MAP scores outside this range, this can sometimes signify the potential for dangerous cardiovascular conditions. In general, an MAP value of between 70-110 mm Hg is considered normal. If you have a resting MAP that is outside of the "normal" range above, you may not necessarily be in any danger, but you should still consult a doctor for a thorough examination and analysis. The same is true if you have abnormal values for your resting systolic or diastolic blood pressures (which should be below 120 and 80 mm Hg respectively). Don't put off talking your doctor — many cardiovascular conditions are easily treated if they're addressed before they develop into a serious problem. Note that an MAP of below 60 is generally considered dangerous. As noted above, MAP is used to  determine how  well blood is reaching the organs — an MAP value of greater than 60 is usually required for adequate perfusion. It's important to understand that certain types of medical conditions and medications can alter what is considered a "normal" or "healthy" MAP score. In these cases, a doctor may need to carefully monitor your MAP to ensure that it does not fall outside of the new acceptable range to prevent serious harm. Below are just a few types of patients whose MAP may need to be tightly-controlled. If you're not sure whether a condition you have or a medicine you're taking is altering your acceptable MAP range, talk to your doctor immediately:  Patients with head injuries Patients with certain types of aneurysm Patients suffering from septic shock who are on vasopressors Patients on vasodilator (GTN) infusion