Hilangkan serpihan kecil dengan sikat berbulu lembut. Gunakan penghapus untuk menghilangkan lecet. Sikat bot sekali lagi. Lakukan pembersihan noda secara teratur.

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Start any Timberland cleaning session by brushing off the boot. Start at the top of the ankle and brush back and forth all the way down the whole surface of the boot.  If you just have a small amount of debris stuck to your boots, this light brushing will typically remove it. If there are deeper scuffs or lots of debris, you should use the brush to remove as much debris as possible before moving on to other cleaning methods. You can use any clean, soft brush for cleaning your Timberland boots. However, the Timberland company does sell a kit that is made specifically for cleaning Timberland boots. You can also get a brush that is specifically made for brushing suede or nubuck, which is usually called a "suede brush." Use a simple pencil eraser, a generic suede eraser, or a Timberland cleaning bar to remove scuff marks on the surface of the boots. Rub the eraser or cleaning bar lightly over the marks until they disappear. The eraser or cleaning bar can take care of most day-to-day scuffs and light marks. They do not work well for removing ground-in dirt or mud that has covered your whole boot. Once you have erased all marks on the boot, use the brush to smooth out the surface of the nubuck. The brush will also remove any eraser debris that might remain. Move the brush lightly across the surface of the boot, making sure to move it in 1 direction. This will ensure that the surface has a uniform look when you are done cleaning it. Keep your Timberland boots clean by removing dirt once per week. This is especially important if they are worn on a daily basis, as dirt and grime can really build up. With some weekly maintenance you can keep your boots looking fresh and new for a long time.


Hilangkan sifat kaku dan keras kepala. Belajarlah bersabar, alih-alih menjadi pemarah. Berusahalah lebih banyak menolong orang lain. Sampaikan pendapat lebih sering. Jangan membandingkan diri sendiri dengan orang lain

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Being stubborn often means it's your way or the highway.  You see things in black and white, and have a rigid sense of how things are or should be.  Imagine that things can be confusing, unclear, and gray.  And that's okay. Imagine alternative ways of understanding a situation or person.  Avoid assuming that there is no alternative way of thinking. Anger and anxiety happens to everyone.  You may feel out of control at times, or like you don't know what to do with your emotions.  Find ways to stay calm and patient.  Identify ways to control your anger. Look at what triggers your frustration, and find ways to reduce these stressors. Instead of thinking about how much something makes you anxious and angry,  take a minute.  Breathe. Imagine yourself in a calm and relaxed place. Do you avoid sharing with others?  Or seem to always want to put your needs ahead of others for some reason?  Break this habit of selfish behavior, and focus on how you can help others more.  Do things that you normally would avoid or complain about.  Help others that need your help. Focus first on how you can help those closest to you--your family, relatives, friends, neighbors, classmates, or co-workers. Branch out of your comfort zone, and consider volunteering your time to others.  Give back to your community. Learn to stand up for yourself and others.  Shyness can be hard to overcome, and takes practice.  The more you try, the better you will be with time.  Learn to say what you want to say without fear of rejection or judgment.  Consider taking a public speaking course.  There are also many meetings nationwide via Toastmasters that help you learn public speaking: https://www.toastmasters.org/  If you are in school, there may also be debate classes or other opportunities to learn public speaking. Try talking more often with acquaintances through school, social gatherings, work.  Build your communication skills. Everyone wants what they don't have.  You may see someone who's happier, smarter, and better looking that you, and wish that...


Hilangkan suara-suara filler (pengisi jeda). Cari sinonim dari kata-kata yang terlalu umum. Bicaralah pelan-pelan dengan pelafalan jelas. Buat sanggahan Anda dengan tenang.

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When your speech is riddled with "uh's" and "'um's" and other various aspirated sounds, you appear to know less than you actually do. Your verbal hesitations also suggest that you are taking time to find your next word. You want to avoid this in debate, as you're aiming to express mastery over your intended topic.  The "uh" sound usually takes less time to overcome in speech. It suggests that you've just finished one point, and you're taking a moment to move onto the next. Your "um" sounds can be far more dangerous, as they suggest that you may be searching for completely unfamiliar information. You'll want to eliminate both from your speech patterns in formal debate, however, as both suggest a stalling in your thought process. Try replacing your filler sounds with silence. This will give your audience time to stew on your last point, and it will also give you time to generate your stimulus for your next idea. Remember that everyone needs time to process before moving to their next sentence. You aren't eliminating this thought process. You are, however, making it appear that you are thinking less than you actually are. It's easy to settle into overused words in phrases while debating, especially because a great deal of your speech will be founded in your research. There's a tendency for politicians to rest back on trite language, and you want to avoid falling into those traps while you debate. When your work is highly researched, it runs the risk of becoming pedantic. If you're simply regurgitating facts from academia, your rhetoric can quickly become dull and overly intellectual. Look out for words such as "capitalist" or "dichotomy." These sorts of words, while thick with various meanings, have been dulled by overuse in the past few years. There's a tendency, especially among young debaters, to fire off facts in a rapid, nearly manic way. While you don't want to make your speech drag, there are many benefits to slowing down your speech patterns. When you slow down your speech, you give your audience and...


Hilangkan sumber kelembapan. Tutup titik masuk, celah dan retakan. Singkirkan material kayu di dekat rumah Anda. Pasanglah penghalang buatan.

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Moisture is a big factor in carpenter ant infestations. Often, a patch of wood will become susceptible to infestation after it's been exposed to moisture. By fixing or sealing any leaks that allow water into your house, you can make it much more difficult for carpenter ants to nest. Below are a few suggestions for eliminating the moisture that can contribute to carpenter ant infestations:  Check around windows for signs of an improper seal Check your roof and weather-facing walls for leaks Keep basements, attics, and crawl spaces well-ventilated Look for and fix leaky pipes Clean clogged gutters to eliminate runoff water If  carpenter ants can no longer get in  and out your house,  any indoor satellite colonies that are being fed by larger outside colonies will become isolated and may die off. Inspect the outside of your home for cracks, holes, and other small spaces that allow the passage of ants - pay special attention to the areas of exterior walls that are closest to the ground or foundation. Seal any holes you find with caulk or a strong putty. Also check around the points where water and electrical lines enter your home, as these points are extra vulnerable to ant infestation. Because carpenter ants like to make their nests in wood both inside and outside of buildings, finding and eliminating infested wood outside your wood can keep ants from making their way into your house. Carefully inspect any sources of wood near your home - if infested, move or carefully dispose of these wood sources. Places to look include:  Stumps Firewood piles Old trees, especially if their branches touch your house. Piles of yard waste If carpenter ants are a recurring problem, you may want to think about installing a small strip of gravel or stones around your home. This "barrier" zone is fairly inhospitable to carpenter ants and may discourage them from crawling into your house through holes near the foundation. Consult with a contractor to discuss the practicality and affordability of such a project at your house, or, if...


Hilangkan tanda-tanda negatif apapun. Carilah faktorisasi prima bilangan-bilangannya, dan tulislah daftarnya seperti yang ditunjukkan berikut. Identifikasi semua faktor-faktor prima yang sama. Kalikan faktor-faktor yang sama. Selesai

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of the numbers, and list them out as shown.  Using 24 and 18 as the example numbers:  24- 2 x 2 x 2 x 3 18- 2 x 3 x 3   Using 50 and 35 as the example numbers:  50- 2 x 5 x 5 35- 5 x 7 Using 24 and 18 as the example numbers:  24- 2 x 2 x 2 x 3  18- 2 x 3 x 3   Using 50 and 35 as the example numbers:  50- 2 x 5 x 5 35- 5 x 7 the common factors together.  In the case of 24 and 18, multiply 2 and 3 together to get 6. Six is the greatest common factor of 24 and 18. In the case of 50 and 35, there is nothing to multiply. 5 is the only common factor, and therefore the greatest.


Hilangkan tekanan pada area nyeri yang ada. Ubah posisi tubuh secara rutin. Usahakan untuk tetap seaktif mungkin. Gunakan permukaan penopang dan bantalan pelindung. Jaga sirkulasi darah tetap cukup. Pilih pakaian yang nyaman. Ganti seprai sering-sering. Kendalikan rasa sakit dengan ibuprofen.

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If you have a sore that has developed, reposition the body and make sure you stay off that sore spot for at least 2-3 days. If the sore does not go away, check with your doctor to consider additional treatment options. If you are confined to a bed or wheelchair, you need to reposition your body frequently throughout the day to relieve existing pressure on sores and to prevent bedsores from developing. Reposition the body every 2 hours in a bed or every hour in a wheelchair. This will relieve pressure that builds up on certain areas, which will help bedsores from getting worse. If you're in a wheelchair, you might use cushions to change your position. The cushions can prop you up at different angles to redistribute your weight onto another pressure point. Additionally, it's best for you to spend some time everyday lying in your bed or on the couch to minimize your time in the same position. Even though someone who is bed bound or wheelchair-bound may not be very active, their body can still be moved around. This will prevent pressure from building up in certain areas and will increase blood flow through the body. Activity can also improve mental health, a crucial component in maintaining your overall health. The key to reducing risk of bedsores is to reduce pressure that builds up on particular parts of the body. Use special cushions that are made of foam or filled with air or water can be useful. Similarly, protective padding may help, especially between knees or under the head or elbows. Some support products such as doughnut-type products might actually increase the risk of developing bedsores. You can avoid this by switching out what type of product you are using to change up your pressure points. Check with your doctor to determine which products are best for you. Bedsores develop in part from inadequate blood flow to the skin areas. When pressure is applied to the skin, blood vessels are restricted from doing their job. Maintain good blood flow by drinking lots of water, not smoking, and repositioning...


Hincari mencium, mencoba, dan melihat sesuatu tertentu yang tidak diinginkan. Jauhi juga minuman berkarbonasi, asam, serta minuman yang mengandung kafein. Hindari makanan yang pedas dan berminyak. Jangan naik mobil dahulu, apalagi jika Anda merasa mabuk. Janganlah merokok. Hindari meminum obat antiinflamasi nonsteroid (OAINS) tertentu.

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If the strong smell of car fresheners makes you feel nauseated even when you are not sick, then you should definitely avoid them when you are. The things you see, smell and taste are also stimuli for vomiting, so knowing what makes you feel queasy really matters. For example, some people feel queasy when they see blood, even if it is just movie blood. Other people feel nauseous when they eat blue cheese, or gag when they smell garbage. Whatever your triggers are, stay away from them. All three of these liquids can stimulate the gag reflex and may even irritate the lining of your gastrointestinal tract. You will want to avoid them for at least a day after you have vomited.  Carbonated beverages include all sodas and beer. Acidic drinks include orange juice, grapefruit juice, and other drinks made with citrus. Caffeinated drinks include coffee, black tea, and energy drinks. These types of food are clinically known to promote vomiting. Since your stomach needs to work double time to digest it, you will most likely vomit as a result. Wait at least 48 hours after vomiting before eating any sort of oily or mildly spicy foods. If you have motion sickness, then vehicles are off limits. When you have the stomach flu, you already have a tendency to vomit. Riding in a vehicle will only increase your chance of vomiting. This is because rapidly changing direction (like sitting in the back of a car making a U-turn) stimulates receptors in the vestibular labyrinth of the inner ear. From the inner ear, impulses are transmitted via the brainstem into the cerebellum, which houses the vomiting center, causing you to become physically ill. If there is absolutely no way you can avoid riding in a car, ask the driver to take turns slowly and drive carefully so that no sharp movements are made. This can lessen your chance of getting sick. You probably already know that smoking is bad for your health. However, it is even worse for you if you are trying to stop vomiting. When you smoke a cigarette, you are inhaling nicotine. Nicotine...


Hindar memberi makan ikan secara berlebihan. Basmi siput menggunakan bahan kimia. Pasang perangkap siput ke dalam akuarium. Masukkan predator siput ke dalam akuarium. Cobalah melakukan beberapa metode lain. Bersihkan segala hal.

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Overfeeding can led to a snail population boom. Try underfeeding your aquarium inhabitants (only feeding enough for the fish to eat at each feeding) to see if that solves snail overpopulation. The most common, fish-safe chemical used to kill snails is copper sulfate. If this is used, you need to carefully follow the directions for use given on the bottle to make sure your fish survive the treatment. Most times this will cause a massive snail die-off which may foul your aquarium. If so you will need to spend time removing dead snails and adjusting the water to make sure it remains healthy for your fish and any live plants. Various snail traps are available on-line or through pet stores to trap snails. However, a very simple trap is to place a large piece of lettuce in the aquarium, clip the sturdy stem end to the aquarium's side, and leave it overnight. In the morning, remove the leaf and you will most likely find a large number of snails on the underside. Doing this a few nights in a row may help rid your aquarium of vast numbers of snails.  Snails can also be picked out of the aquarium as they are seen. This is most effective when there are smaller number of snails. However, since snails are mainly nocturnal it may not make a dent in the problem. When snails hatch, they are quite small and can climb up the sides of the aquarium. Use a small diameter hose like an air pump hose and start a siphon. Just go along and suck the little ones out. It may need to be done more than once to remove them all, though you can pull out 100 in a couple of minutes.  Repeat the process in a few hours. Scavenger fish are good fish to add to the tank to eat snails. For smaller tanks, try Zebra or Dwarf Chain loaches. For larger tanks, Clown Loaches or Pictus Catfish will do the job. Assassin snails will also eat their snail brethren. They don't reproduce as readily, so generally don't become a problem like other snails. Clearly there are various methods to rid your aquarium of these problem pests. Since snails can quickly...


Hindari aktivitas yang bisa memperburuk rasa nyeri. Tempelkan bantal panas atau botol air panas ke bagian perut dan paha dalam. Beristirahatlah saat merasa lelah. Hindari makanan yang dapat mengiritasi lambung. Pijatlah punggung bawah dan perut.

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This can include any number of activities, depending on your lifestyle. Sexual intercourse can be risky because it will increase the amount of friction imposed on an already sore vagina, so only have sex if you feel comfortable. Some other common irritating activities to avoid are:  Biking. Sitting on a chair for extended periods of time (lie down instead). Anything that causes unnecessary rubbing on your vagina, like walking in very tight jeans or driving for extended periods. Heating pads or hot water bottles can be purchased online or at your local store. Heating pads need to be plugged in and controlled with an attached remote, and hot water bottles can be filled up with hot or warm water from your sink. Lay the heating pad or bottle on the sorest parts of your body.  Never fall asleep with a heating pad on you. Buy a sturdy hot water bottle so it will not leak. Use as often as needed. Relax in bed whenever possible, particularly when the soreness is at its worst. If you have work or school you cannot miss, still try to avoid strenuous activities and stress. Eating light meals throughout the day that consist of whole grains, vegetables, and complex carbohydrates, while avoiding alcohol, salt, caffeine, and a lot of sugar will help you avoid intestinal issues during your period. As a result, your vagina will suffer from less irritation. Using your fingertips, press down lightly in circles around your lower belly button area. Have a friend or significant other rub your lower back if is difficult to reach, or see a professional masseuse.


Hindari aktivitas yang membebani kuku. Jangan mengopek kuku. Beri minyak setiap hari. Oleskan lapisan penutup setiap hari. Perbaiki kuku ketika masalah muncul. Kikir kuku.

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Scrubbing, scratching, and scraping the nails shorten the life of your manicure.  Exposure to harsh chemicals or hot water can eat away at the nail polish and/or nail glue.  Wear gloves when washing dishes, gardening, cleaning, or crafting to reduce friction on your nails. Picking at your nails can cause nail polish to chip, and nail tips to crack, break, or come off completely.  Your artificial nails are not as strong as your natural nails. Dry, brittle nails can cause splitting and polish chipping.  To prevent this, use nail/cuticle oil on your nail beds to keep them well-moisturized. This applies to gel, artificial, and press-on nails that required you to add your own polish.  A top coat will help to prevent chipping and peeling, thereby extending the life of your artificial nail. Reapply nail polish to parts of nails that have chipped.  Brush on more acrylic solution to areas of acrylic nails that have chipped or thinned out (and re-polish those areas).  Use nail glue to re-adhere a press-on nail that has fallen off. After 10-14 days your nails will start to grow in, beginning at the cuticle.  Nail growth makes it obvious you are wearing artificial nails.  You can fill-in this area with gel polish or acrylic solution to lengthen the life of your manicure.   On a press-on manicure, try painting the new area with a complementary color for an ombre look.   A fill-in will only last for so long; eventually you will need to remove and reapply your artificial nails.


Hindari akumulasi air di dekat fondasi. Identifikasi dan perbaiki permasalahan struktural di rumah Anda. Beri ventilasi pada ruang-ruang tersembunyi di rumah Anda.

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A good way to prevent future infestations is to make sure that you do not have an accumulation of water near your home’s foundations as this a prime habitat for subterranean termites. You can divert water with effective guttering, and by using devices such as downspouts and splash blocks. This also applies for any mulch or wet garden materials which could be attractive to termites. Certain structural deficiencies can play a major part in heightening the chances of you suffering an infestation. Remedying these can be an effective long-term action which limits the probabilities of subterranean termites appearing. As the termites tend to enter where wood touches soil, you should have a clearance of at least twelve inches between wood at the base of your house and the soil.  This also applies for porches or decking areas, where you should not have the wood directly on the soil. A warm and humid environment in the dark areas of your house, such as crawl spaces, attics, and basements can be very inviting for termites. For subterranean termites, your basement or cellar will be a particularly popular area. You can make these areas less hospitable for termites by ensuring they are well ventilated to avoid those warm and humid conditions.


Hindari akun yang memasang tautan aneh di biografi profilnya. Waspadalah dengan akun yang memasang satu foto bernuansa glamor. Periksa apakah Anda memiliki teman atau hobi yang sama.

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Some profiles will direct you to click on a link. Beware of any profiles that say, for example, “if you want to learn more about me” or “check out my website.” If the URL looks shortened, it most likely leads to a scam site. While some profiles may offer legitimate links, never click on a link if you feel unsure. Profiles with one photo, especially when accompanying bios devoid of key details such as occupation and education, are red flags. Also avoid profiles that depend on professional-looking photos, photos that look edited, or photos of celebrities. Skip profiles that confuse you with many photos of different people. Finally, always pass on profiles that try to lure you with scantily-clad, perfect-looking bodies.  For example, many spam bots rely on women in suggestive poses wearing bikinis or underwear. Male-themed profiles may show shirtless men with well-chiseled abs. Scammers are refining their bots, so a spam profile may hide behind an image of a cute girl or boy you’d find next door. If the person looks like a model, it’s probably too good to be true. Tinder’s algorithm attempts to match you with people nearby based on friends and interests you have added to Facebook. When you get matched with a profile that shares nothing in common with you, it is likely a spam bot that didn’t add interests to Facebook.


Hindari alkohol. Berhenti merokok. Atasi masalah kenaikan asam lambung.

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Drinking too much alcohol can cause your uvula to swell. If you notice that it swells and then goes away on its own, try reducing your alcohol intake. If that doesn’t work, and your uvula continues to swell, see a doctor. Cigarette and cigar smoke is an irritant, and if you’re getting a lot in your throat, it can cause your uvula to swell. If you’ve having problems with a swollen uvula, quit smoking. If acid reflux is contributing to your swollen uvula, try to manage your symptoms. In addition to taking antacids when you feel a problem, try eating smaller meals and avoiding foods that trigger your reaction. If you are struggling to control your acid reflux on your own, talk to your doctor to create a personal treatment plan.


Hindari alpukat yang terlalu matang dengan cara penyimpanan yang benar. Simpan alpukat yang sudah dipotong untuk mempertahankan kesegarannya. Bekukan alpukat supaya tidak terbuang.

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If an avocado has achieved optimal ripeness but will not be eaten immediately, store it in the fridge. An uncut, ripe avocado can last approximately 3-4 days at room temperature, or 7-10 days if refrigerated. To store an avocado after it has been cut, cover tightly with plastic wrap and/or store it in an air tight container for up to 2 to 3 days. To retain a light green colour for as long as possible, sprinkle a light layer of lemon juice on the cut flesh. The slight acid content will help halt oxidation and prevent the flesh of the avocado from turning brown as quickly. When avocado flesh has oxidised, it does not mean that the fruit is inedible. Take a spoon or other utensil and gently scrape away the brown surface area. The underlying avocado flesh should be light green. To prolong the life of an avocado puree the flesh with lemon juice and keep in a sealed container. The puree will keep for up to 4 months in the freezer.


Hindari arsenik yang ditemukan pada beras. Perkenalkan makanan padat pertama lainnya.

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Most rice cereals are made from processed, white rice. Rice has a higher concentration of arsenic than other grains. Arsenic is a carcinogen (i.e. cancer causing) that can set your child up for health problems later in life. If you are concerned about exposing your baby to arsenic, you can choose a cereal made from other grains (e.g. oats, quinoa, wheat, and barley).  Not only does whole grain cereal reduce your baby's exposure to arsenic, it has more fiber and nutrients than white rice cereal. The American Academy of Pediatrics recommends cereals made from oats as an alternative to rice cereal. Although rice cereal is the most common first food, other foods are acceptable as well. Finely chopped meat and pureed vegetables can be your baby's first food. Mashed avocado and stewed pears are good options for a first solid food.  Introducing rice cereal is a tradition, but it is completely safe to try other solid foods first.  No matter what solid food you offer, make sure it contains no sugar or salt. Wait three to five days between each new food that you introduce.


Hindari asumsi. Hargai perbedaan. Kembangkan empati.

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Sometimes people can come across as mean and unfriendly, when they are really shy or just uncomfortable. Instead of assuming what someone is feeling or what his intentions are, explore options for his behavior and try to give him the benefit of the doubt.  Think to yourself, “Why else could he be acting like this?” You will probably come up with a few alternate explanations. For example, if someone is being rude, don’t assume he is just mean. Ask yourself, “Could he be acting this way because he is upset or tired? Maybe he doesn't know how that comment sounded.” Ask him about it if you can’t come up with an explanation or to confirm what you are thinking. You could say, “And why do you say that?” or, “Why’d you decide to do that?” If you can better acquaint yourself with the person's decision making process, it is yet another layer added to his personality concept. Knowing how someone reasons through things tells you a lot about his priorities and assumptions. will be much easier to understand people if you don’t expect everyone to think and act like you. Even people with similar personalities have different experiences and backgrounds that shape their opinions and attitudes. Learning more about people can help you appreciate their differences and avoid stereotyping them.  A great way to do this is to expose yourself to different types of people, places, and experiences. Watch videos or read books to get a glimpse into how others live. Read articles to explore different belief systems, cultures, and values. Talk to people outside of your comfort zone. Strike up a conversation on the elevator. Talk to the person beside you on the bus. Chat online with someone from another background or country. This means putting yourself in the other person’s shoes. When you can empathize with someone you can understand what she is feeling and her perspective, even if you don’t feel the same or have the same opinion. Some people are naturally empathetic and others aren’t. But it is a skill that can be developed and improved...


Hindari asupan kafeina dan alkohol untuk mencegah ketidakseimbangan hormon wanita. Cobalah diet puasa. Tidurlah 7-9 jam setiap malam Manfaatkan teknik relaksasi untuk mengurangi stres. Berolahragalah selama 30-60 menit 5 hari dalam seminggu. Pertahankan berat badan sehat.

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Excessive intake of beverages that include caffeine or alcohol may affect a woman’s hormonal balance, and this may contribute to infertility. Stick with decaf coffee, decaf tea, and non-alcoholic drinks instead.  For example, you could exchange your morning coffee for a cup of decaf coffee or a cup of decaffeinated herbal tea, such as peppermint decaf chai. Try making yourself a non-alcoholic mocktail at your next social function, such as a glass of club soda with a splash of cranberry juice and a lime wedge. Intermittent fasting is abstaining from eating food for a set period of time, whether it’s 1-2 days a week or not eating during the day. When you fast, it can help your circadian biology and balance your hormones. . Not getting enough sleep may also result in a hormonal imbalance, so make sure that you get plenty of sleep every night. Start going to bed a little earlier if you tend to stay up late.  For example, if you normally go to bed at 11:30 pm and wake up at 6:00 am, then move your bedtime back to 10:30 to ensure that you are getting at least 7 hours. Sleep in the darkest environment you can to increase melatonin production and get the best sleep. Make a daily routine of going to bed and waking up at the same time to help stabilize your circadian rhythms and hormones. Stress may also contribute to a hormonal imbalance. To ensure that your stress levels are under control, devote at least 15 minutes per day to relaxing. Some effective ways to relax include:  Performing progressive muscle relaxation Doing yoga Doing a deep breathing exercise Meditating for 30 to 60 minutes 5 days per week. Regular exercise helps to regulate the hormones that control hunger, stress, and metabolism. Get into the habit of going for a walk, riding your bike, taking aerobics classes, or doing some other form of exercise that you enjoy. Even small amounts of exercise count! Try taking a brisk 10-minute walk, dancing around your living room for 10 minutes, or doing squats and jumping jacks during commercial breaks when you...


Hindari atau batasi asupan produk olahan susu. Pilih makanan rendah lemak. Jalani diet cukup serat. Hindari asupan makanan pembentuk gas. Makanlah lebih sering dalam porsi lebih kecil daripada porsi besar sekaligus. Selalu cukupi kebutuhan cairan tubuh.

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As sufferers of Crohn's disease are prone to inflammation of the intestines and diarrhea, it is better to limit your consumption of dairy products—especially if you are lactose intolerant.  This is due to the fact that lactose found in dairy products is not easily digested by the intestines, causing stomach pain, inflammation, and diarrhea. Examples of dairy products include butter, milk, yogurt, and cheese. It is not advisable to eat foods that are rich in fat. This is due to the fact that most foods that contain fat are harder to digest.  Fat will just pass through the intestines without being digested, thereby worsening inflammation and diarrhea. That is why you need to cut down foods that are high in fat and stick to a low-fat diet. Examples of low-fat foods include low-fat yogurt, cereals, oats, lean meat, tuna, lean beef, chicken meat without skin, white fish, cottage cheese, egg whites, dried beans, lentils, and boiled potatoes. In most people, following a high-fiber diet is good for overall health, however eating a lot of fiber-rich food is not advisable for people with Crohn's disease. This is due to the fact that high fiber foods can induce bloating, making diarrhea worse. Try to eat small meals and include a small amount of soluble fiber with every meal, such a serving of vegetables or fruit with a lean protein source and a small amount of brown rice.  Some sufferers will tolerate some high-fiber foods better than others, so it's a good idea to observe which foods are causing your symptoms and to adjust your diet accordingly. Avoid foods that are labeled "high-fiber." Since bloating is a symptom of Crohn’s disease, it is better to avoid foods which increase your body's production of gas as these types of food can aggravate your bloating. Excess gas can irritate the inflamed intestine, causing more abdominal pain and bloating. Examples of gas-forming foods to be avoided are cabbage, broccoli, beans, alcoholic drinks, and soda. Small meals are more easily digested than larger ones. Therefore, eating...


Hindari badai pasir dengan aman. Pinggirkan mobil dan berhenti. Cari tempat berlindung dan diam di tempat.

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If you see a dust storm from some distance, and you are in a vehicle or have access to one, you may be able to outrun it or detour around it. Some dust storms can travel at more than 75 mph (121 km/h), but they frequently travel much slower.  Trying to outrun a storm, however, is not advisable if you have to put yourself at risk by traveling at high speeds.  If the storm is catching up with you, it's best to stop and prepare for it.  Once consumed by the storm, your visibility can potentially be reduced to zero in a matter of seconds.  Do not try to outrun a storm on foot. Wind storms are unpredictable, and you could be easily overcome if it suddenly changes direction or picks up speed. Drive to a safe place where you can take shelter until the storm passes. If you're in transit and visibility drops to less than 300 feet (91.4 m), pull off the road (exit the freeway if possible), set your parking brake, turn off your headlights,  and make sure brake lights and turn signals are also off.  If you are unable to safely pull off the road, keep your headlights on, turn on your hazard lights, slow down, and proceed with caution, sounding your horn periodically.  Use the highway's centerline to guide you if you can't see in front of you.  Pull over at the nearest safe spot. Turning your headlights off while stationed off the road will reduce the possibility of a rear-end collision. In many cases, if your exterior lights are on, other drivers will use the taillights of the person in front of them as a guide to help navigate the road ahead of them. If you are pulled off the road and are sitting there with your lights on, someone might think they can follow you and run right off the road or even collide with you. Do not attempt to move about in a blinding storm, as you will not be able to see potential hazards in your path.  Roll up the windows and turn off vents that bring outside air in. Don't move your vehicle until the storm has safely passed.


Hindari bahasa yang menyakitkan. Bicarakan keprihatinan Anda dengan orang terkasih. Gunakan pernyataan-pernyataan “Aku” untuk menunjukkan perasaan. Hindari ancaman dan tindakan menyalahkan. Kemas diskusi Anda sebagai rasa prihatin tentang kesehatan. Dorong penderita untuk menyatakan perasaan serta membagikan pengalamannya dengan Anda. Jangan remehkan pikiran serta perasaannya orang yang Anda sayangi sebagai “sesuatu yang tidak nyata” atau tidak perlu dipikirkan. Dorong orang yang Anda sayang untuk mengikuti tes pemeriksaan. Tekankan perlunya bantuan profesional.

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Some people may jokingly say they’re “a little bipolar” or “schizo” when describing themselves, even if they have not been diagnosed with a mental illness. In addition to being inaccurate, this type of language trivializes the experience of people who have bipolar disorder. Be respectful when discussing mental illness.  It’s important to remember that people are more than the sum of their illness. Don’t use totalizing phrases such as “I think you’re bipolar.” Instead, say something like, “I think you may have bipolar disorder.”  Referring to someone “as” their illness reduces them to one element about them. This promotes the stigma that all too often still surrounds mental illness, even if you don’t mean it that way. Trying to comfort the other person by saying “I’m a little bipolar too” or “I know how you feel” can do more damage than good. These things may make the other person feel as though you aren’t taking their illness seriously. You might be worried about talking to your loved one for fear of upsetting them. It’s actually very helpful and important for you to talk with your loved one about your concerns. Not talking about mental illness promotes the unfair stigma around it and may encourage people with a disorder to wrongly believe that they are “bad” or “worthless” or should feel ashamed of their illness. When approaching your loved one, be open and honest, and show compassion.  Reassure the person that they aren’t alone. Bipolar disorder can make a person feel very isolated. Tell your loved one that you are here for them and want to support them in any way you can. Acknowledge that your loved one’s illness is real. Trying to minimize your loved one’s symptoms won’t make them feel better. Instead of trying to tell the person that the illness is “no big deal,” acknowledge that the condition is serious but treatable. For example: “I know that you have a real illness and that it causes you to feel and do things that aren’t like you. We can find help together.” Convey your love and acceptance to the...


Hindari bahasa yang terlalu berat. Mintalah orang lain meninjau sinopsis Anda. Bersiaplah menyunting sinopsis.

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Write in plain, succinct language that any audience can understand. In order to sell your screenplay, your reader must first understand what your plot is about. If you use jargon or flowery language, your reader probably won’t bother going past the first few paragraphs. If you pad your synopsis with unnecessary adjectives or adverbs, it’s no longer a synopsis. Stay brief, and you’ll be one step closer to your goal. Ask them to look for errors in spelling, grammar, and any information that isn’t clear to them. This could be a friend, family member, or colleague. If they have any questions or if something isn't clear to them, change your synopsis to make the story clearer. If your reader finds something in your synopsis that’s unclear or confusing, they won’t request your full screenplay. Many organizations you may submit your synopsis to publish submission guidelines. Change your synopsis, if necessary, to fit those guidelines. The agent, movie studio, or other reader will likely request changes to fit established word counts or page counts. Follow those suggestions exactly if you want your synopsis to pass the next round.


Hindari beberapa sumber stres. Lemaskan otot Anda melalui relaksasi otot progresif. Lakukan meditasi. Tidurlah yang cukup. Lakukan olahraga.

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Many sufferers find that stress triggers the desire to pull hair.  Do whatever you can do reduce stress in your life and learn how to manage the stress you do encounter with better coping techniques. Make a list of the things that stress you out. These can be large things, such as money or work, or they can be small things, like long lines at the grocery store. While you can’t avoid everything that causes you stress, you can minimize your exposure to some things. You can reduce stress that you’re feeling by using progressive muscle relaxation.  This type of relaxation reduces muscle tension, sending a signal your body to begin relaxing. By tensing and then releasing the tension in your muscles, you can slowing bring your body back to a calm state.  Tighten your muscles for six seconds and then release for six seconds. Pay close attention to how each muscle is relaxing. Work from your head to your toes until you feel your body begin to relax. Meditation can be helpful in reducing stress. A regular meditation regimen, even 10 minutes a day, can help clear your head and refocus your energy into a positive space. To meditate, find a quiet spot and sit or lie down. Begin breathing deeply, taking slow breaths. You might even try guided visualization, wherein you imagine a calm place such as a beach, a rippling creek, or a woodsy area. Ensure that you have a regular sleep pattern and that you're getting enough sleep every night. Aim for at least seven or eight hours of sleep every night. If you have trouble falling asleep, try listening to some soft music. Stop using any screen devices at least 15 minutes before you go to sleep. Studies show that stress can be reduced considerably with a regular exercise regimen. Your body will increase its production of endorphins, which contribute to you feeling more positive. You don’t have to pound the pavement for an hour every day. You can participate in exercising that you enjoy. This might include yoga, martial arts, or other activities. Even gardening can give you an energy boost.


Hindari benda-benda dan tempat-tempat yang dapat memicu mengingat kenangan. Pikirkan tentang kenangan sampai kehilangan kekuatannya. Cobalah merubah ingatan. Fokuslah kepada kenangan yang lebih membahagiakan. Belajar berada di masa sekarang.

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Do you notice yourself getting blindsided by your bad memory when you go certain places or are around certain things? Maybe you haven't realized that they're what's triggering your memories. For example, maybe your bad memory is related to an incident that happened at your elementary school, and you recall what happened every time you pass it. If you start taking a new route to work in the morning and avoid the street where your school is, you can keep your mind bad-memory-free a bit more often.  If you're able to completely avoid the things that trigger your bad memory, it might eventually fade out of your mind. You'll have fewer reasons call it up, and as you keep living life you'll replace the bad memory with more important thoughts. Of course, not all triggers are entirely avoidable, and maybe you don't want to have to change your route to work, or donate your collection of science fiction books, or stop listening to your favorite band just because the last time you saw them live was the night your ex told you he was ending the relationship. If avoiding triggers isn't feasible, either because there are too many of them or you resent giving the memory that power, there are other ways you can deal with the memory. This step works for many people. The first few times you remember something bad, it might catch you off guard and leave you feeling anxious and deflated. Your impulse might be to avoid thinking about it as much as possible, but trying to suppress the memory can give it more power when it does pop back up in your mind. Instead of pushing it out of your mind, let yourself remember what happened. Keep thinking about it until it loses its sting. Eventually, you'll just stop thinking about it so much, and when you do, it won't be painful anymore. If the memories become heavier on your mind then get on a long walk or do any exercise briskly.  Try to take comfort in the fact that the event causing the memory is over now. Whatever happened - people laughing at your embarrassment, or a dangerous situation...


Hindari bentuk yang renggang. Hindarkan pangkal sepatu bot tepat pada bagian yang paling gemuk di kaki Anda. Pilihlah sepatu bot yang sesuai dengan tinggi badan Anda. Pilih warna yang sesuai. Sepatu bot tinggi bisa dikenakan sepanjang tahun.

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Some boot styles are meant to have some slouch, but for most tall boots, you want to avoid pairs that gape around the top. Your boots should fit snugly yet comfortably. There should be enough room to tuck in skinny jeans or leggings, but not enough for your leg to slide back and forth inside the boot. This is especially true for women who consider their legs to be one of their problem areas. If you have thicker thighs, avoid boots that reach up to your mid-thigh. The horizontal line across the top will only make your leg look wider. Instead, opt for knee-high boots or boots that rise just above the knee. Tall women can get away with heeled and flat boots of all sizes. Shorter women may wish to stick with heeled boots, especially those that have a skinny heel, since these help to elongate the leg.  Shorter women should also stick with snug boots that closely hug the leg. Looser boots may make a leg look stouter. If you are shorter, remember that proportions matter. Pair a tall pair of boots with tucked in jeans and a short jacket. If you go for a long jacket, like a trench coat, you're going to be completely swallowed up. It can be a little difficult to pick the right colors, because boots come in so many different shades! However, there are some things you can consider to help you figure out which colors work best with your hair color and with your choices of outfits. Grey is good because of how flexible it is and cognac brown not only looks more expensive but goes with most outfits.  Consider what boots might be the most versatile for you, in terms of color. Black, of course, is always good, although you want to be careful with it. Black thigh-highs can be pretty intense and so aren't the best choices for work. One of the ways to pick the color for your boots is to match it to a shade of color on your head. Fashion advisers say that this make it so the eye travels the full length of your body, drawing attention back up from your boots to your hair again. So for example, if you have golden-blond hair you...


Hindari berbagai situasi yang mampu menggoda Anda. Miliki rutinitas yang mampu menunjang gaya hidup selibat Anda. Fokuskan perhatian pada hal-hal yang penting untuk Anda. Manfaatkan latihan kesadaran diri Cari teman yang bersedia mendukung keputusan Anda. Lepaskan energi yang menumpuk melalui olahraga.

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You’re likely going to feel tempted sometimes, and that’s okay. Take note of the situations that trigger your sexual urges or tempt you to break your vow. Then, do your best to stay away from these situations. For instance, you might stay out of bars if you tend to go home with someone. Similarly, you may decide not to be alone with someone you find sexually attractive. This is especially important if you’re new to living a celibate life. Adopt new habits that support your goal of staying celibate so that you’ll be less tempted. Use these habits to replace your old habits, which could lead you into temptation. For example, you might start your day with prayer or meditation so you feel spiritually energized. After work, you might add exercise to your day to help you release energy and avoid activities you used to do. In the evening, you might work on a hobby or read a book instead of watching TV shows that make you think of intimate relationships. After you become celibate, you’ll likely have a lot more mental energy since you’re not thinking about sex. Additionally, having a focus or goal can help you keep your thoughts off sex. Pick a goal, hobby, or interest that’s important to you. Then, dedicate your mental energy to that passion. For example, you might focus on your spiritual growth if you’re celibate because of your faith. Otherwise, you could focus on your career, your education, or a goal that you have for your future, like writing a novel. to help you deal with temptation. Being mindful means keeping your focus on the present moment. This is a great way to help you stop sexual thoughts that are bothering you. To use mindfulness, take a deep breath to center yourself. Then, engage your 5 senses to root yourself in the moment. List the things that you see, hear, feel, smell, and taste. You might say to yourself, “I see a brightly lit room with photos on the wall. I hear music from the next room. I feel cool air from the air conditioner. I smell and taste my strawberry lip balm." It may be hard for your...


Hindari bergosip. Menyenangkan. Jangan membual. Jaga pertemanan dengan orang-orang beradab. Hindari percakapan yang mendominasi. Miliki tata krama. Berbudaya. Bijaksana.

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People who are refined have opinions, but they tend to keep them to themselves when they involve other people in a negative light. If you want to be refined, then you should be above gossiping about other people, starting rumors, or asking if your two co-workers or classmates are hooking up. If you have the reputation of being a gossip, then people won’t think of you as refined at all; instead, they’ll see you as an unsophisticated, immature person. To be truly refined, you should be positive if you plan on talking about a person who isn’t in the room.  Instead, practice saying nice things about people “behind their backs.” Say nice things about people who aren’t in the room and it will get back to them. Refined people don’t pick fights with people and don’t make a big deal about it if they disagree with something. They are still comfortable stating their opinions, but they don’t do so to make other people feel bad or to look superior. If you find someone challenging your ideas when you’re having a conversation, then you should be polite about disagreeing, and not resort to name calling. Refined people should be easy to get along with, and are easygoing and tend to go with the flow instead of being prickly or confrontational.  If you’re asked to settle an argument and know the answer — lets say people are debating about whether a quote is attributed to The Bible or Shakespeare — then it’s best to say you’re not sure of the answer even if you do. There’s no need to cause conflict. If someone is trying to tell you your opinions are worthless, do not engage. Take the high road and exit the conversation instead of being determined to prove the person wrong. Refined people are knowledgeable and interesting, but they don’t need to brag to make it known. Even if you’ve memorized every scene in every Goddard film or speak eight foreign languages, you shouldn’t go telling everyone you know. Instead, wait for your areas of interest to come up in conversation so that people can be impressed by how much you know instead...


Hindari berhubungan seks. Nikmati sesi bermesraan, tetapi tetapkan batasan dengan tegas. Hentikan sesi bermesraan jika salah satu dari kalian sudah tidak tahan. Pahami risikonya.

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This may seem counter-intuitive to an article on having a healthy sex life, but consider this: if 2/3s of teenagers are engaging in sex, that means 1/3 are not. Also, abstinence does not mean not feeling sexual: it means not having sex. If this is the choice you and your partner have made, then do not be ashamed of it. Neither should you be ashamed to have sexual urges with your partner—it would be unnatural not to. There are some things you can do to help calm those urges, and still share the kinds of intimacies that people in love share: If his (or her) wandering hands land where you don't want them, don't just try to block the move with your body language: move them away with your own hands, and say "No, I'm not ready for that." They should get the idea immediately, and respect you enough to stop that approach. It's completely natural to feel desire, but it's not required that you act on that. If you find yourself suddenly overwhelmed with passion, but are committed to remaining chaste for now, simply back off a bit and say something like "wow, that's hot, but I'm not ready to go further right now. Let's go watch a movie." If your partner doesn't understand, or is insistent, don't be surprised: they may not be quite as ready to stop as you are, and might be a little confused and flustered. However, if they remain insistent, or demanding, or even attempt emotional blackmail such as "If you loved me you would keep going," send them home to cool down, and re-think if you want to be in that situation with them again. Surprisingly, abstinence actually has a higher failure rate than condoms in preventing STDs and pregnancy. This doesn't mean you can get pregnant from kissing, of course. What this means is that a large number of abstaining teens lose their resolve and have some form of sex in the heat of the moment, often without protection. Educate yourself about pregnancy and STDs. Understanding these risks can help you stick to your plan, or run out and buy a condom if you change your minds.


Hindari berkeramas menggunakan sampo secara berlebihan. Hentikan penggunaan sampo yang mengandung terlalu banyak bahan kimia. Hindari penggunaan kondisioner secara berlebihan.

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You can help your hair loss by changing your hair routine. Avoid shampooing too often because frequent shampooing can strip the natural oils from your hair. Frequent shampooing doesn’t really cause hair loss, but if you are stripping the oils from your hair, it can make the hair more fragile. It is recommended that you only wash your hair two to three times a week. There are some shampoos that are loaded with chemicals. The extra chemicals can be rough on your hair, dry it out, and make your hair loss worse. Try natural shampoos instead that have ingredients that will nourish your hair, not strip the nutrients from it. Avoid using products with ingredients like sodium lauryl sulfate (SLS), parabens, and ammonium chloride, especially if you have thin, fragile, or treated hair. Hair loss might be caused by too much conditioner. Conditioners can weigh down the roots of the hair and damage the hair follicles, which can cause it to break and fall out. Use a conditioner one to two times a week and avoid using conditioner on the scalp. Try a natural conditioner as well, such as Nature’s Gate, Babo Botanicals, WEN, and Intelligent Nutrients.


Hindari berolahraga dan beristirahatlah. Tempelkan ice pack pada tumit. Cobalah meringankan nyeri menggunakan obat antiradang nonsteroid atau NSAID (non-steroidal anti-inflammatory). Beli mangkuk tumit (heel cup) atau sol untuk melindungi kaki di dalam sepatu. Lakukan kembali aktivitas sehari-hari secara perlahan.

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You need to stay off of your aching foot as much as possible for at least a week. Think about possible causes of the problem while you're resting and figure out how you can make some changes. Some actions that can contribute to heel spurs include:  Running too often or running on hard surfaces such as concrete Tight calf muscles Shoes with poor shock absorption Place your ice pack on your heel for 10 to 15 minutes at least twice a day. Ice can help relieve pain and prevent heel swelling by decreasing blood flow to that area. You can also try rolling your foot over an iced can or bottle if your heel spurs are accompanied by plantar fasciitis. Over-the-counter options like ibuprofen and naproxen can offer temporary relief and help to reduce inflammation. It is safe to take these medications every day during your injury as long as you follow the dose instructions that come with the packaging.  If your pain medications are not helping to ease the pain caused by heel spurs, you should make an appointment with your doctor. If you're experiencing swelling in multiple joints and anti-inflammatory medications offer no relief, see your doctor. Extra cushioning can reduce pain when you're standing and walking. Soft silicone heel pads are inexpensive options and you can purchase them over the counter. Insoles are easily found over the counter as well, and can be quite cheap.  Use heel cup inserts to help align the bones in your foot and cushion your heel. Your feet may sweat more with a heel cup, so change your socks and shoes often. Pick up generic insoles at a drugstore or shoe store. Push on the arch to make sure it doesn't collapse. You can also take insoles to a podiatrist to get them customized. In many cases, you'll be in too much pain to go ahead with a strenuous exercise routine that puts pressure on or impacts your heel. Listen to your body and switch to different activities such as swimming or riding a bike until your heel spurs improve.


Hindari derah tempat nyamuk umumnya ditemukan. Hindari genangan air. Jangan biarkan air tergenang di dekat rumah atau perkemahan. Hindari musim "nyamuk" tertentu. Hindari suhu tubuh yang terlalu panas.

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Unfortunately, mosquitoes live on every continent except Antarctica. However, they're generally more common in warmer, wetter areas, which tend to be close to the equator. If you really want to avoid mosquito bites, stay out of tropical climates entirely.   Mosquitoes are especially common in jungles and swamps in Central and South America, South and Southeast Asia, Sub Saharan Africa, and Oceania. If you're unsure about whether it's safe to travel to a certain part of the world, visit the Center for Disease Control (CDC) Malaria Travel Information website. This site gives a country-by-country breakdown of malaria prevalence, as well as any noted malarial drug resistances. Mosquitoes are often attracted to water, especially standing water, so lakes, stagnant creeks, bogs, marshes, and swamps are mosquito havens, especially during hot months. Most species of mosquitoes lay their eggs in stagnant water and some have even adapted to lay their eggs in salt water. Stay away from any bodies of stagnant water, whether they're small puddles or vast swamps, to reduce your risk of encountering mosquitoes. Many species of mosquito stay fairly close to where they hatch and breed. If you can give these wet, standing areas a wide berth, you'll avoid these species entirely. It's easy to unintentionally create habitats for mosquitoes to live and breed in. For instance, a kiddy pool left out in the summer sun for several days can soon become a hotbed for mosquitoes. Get rid of any standing water around your home or campsite. If you have a pool, cover it when it's not in use and treat the water with chemical additives like chlorine according to the manufacturer's instructions. Here are just a few places water can accumulate:   Discarded tires or industrial containers Construction ditches or trenches Pools Natural low points on a piece of property Clogged storm drains In the tropics, differences between seasons are minimal, so mosquitoes are able to thrive in warm weather year-round. In temperate areas, however, mosquitoes are...


Hindari diet musiman. Hindari program diet yang terlalu membatasi. Hindari konsumsi suplemen berlebih.

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Eating plans that claim "lose 10 pounds in 10 days" or "drop 2 pants sizes in 1 week" are generally unsafe and ineffective.  They may seem like a great idea, but may have side effects, produce little to no weight loss and are generally not sustainable long-term.  Many over-the-counter diet pills fall into the "fad diet" category.  These are not regulated for safety by the FDA and may be harmful to you.  They also may have some side effects that can cause a variety of side effects including nausea, vomiting, racing heartbeat, loose stools, headache and insomnia.  Generally, safe weight loss is anywhere from 1/2 to 2 pounds per week.  Be patient as you start your new diet plan. Always make sure your diet plan is endorsed by a health professional, government website or hospital/weight loss clinic.  This shows the diet plan is most likely safe and reliable. Diets that suggest avoiding entire food groups or specific groups are generally not healthy.  They may cause you to restrict certain vital nutrients like vitamins or minerals.  Also avoid diet plans that recommend very low calorie levels.  Generally, you want to consume a minimum of 1200 calories daily so you can meet all your nutrient goals.  Be aware of diets that suggest you consume large quantities of specific food like grapefruit or green tea. Remember, a healthy diet should include a variety of foods from all food groups. Some diets may promote the use of a variety of vitamin, mineral or herbal supplements.  The FDA does not monitor the safety of supplements and they should be taken with caution.  Research all supplements before you purchase them.  You can check The National Center for Complementary and Alternative Medicines website for detailed information and effectiveness for a large variety of supplements. Check with you doctor before starting any type of supplement. Some supplements interact with many common medications, so it's important to check to make sure they'll be safe for you.


Hindari drama. Tinggal bertanya langsung! Tanyakan mereka secara pribadi. Punya rencana yang jelas. Jangan peduli akan penolakan.

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Don't get other people to ask them out for you, don't be a jerk to the person that they're dating, and don't be dramatic about talking or not talking to them. This will only stress you out and make other people (including your crush) not want to deal with you. If you want to go out with your crush, just ask them out. Cut out the worry from your life and get it over with. At least you'll know how they feel and you can move on. Besides, they'll appreciate your bravery in asking. If you do ask them out, do it in private. This will be less stressful for you and they won't feel pressured into giving you an answer they don't really mean. They may not even have ever thought about you romantically, even if they would like to date you in the end! Give them the opportunity to decide. When you ask them out, ask with a specific date in mind. This will keep things from getting awkward. Ask something like, "Would you like to go out to a movie with me this weekend?" or "Do you want to come with me to the arcade on Friday?". If they don't return your feelings, don't feel like it's the end of the world. Although your crush might have seemed perfect or perfect for you, keep in mind that there are plenty of people out there. You want someone who returns your feelings - so if your crush doesn't, then they just weren't the right person for you. You will find your special someone!


Hindari duduk atau berdiri dalam jangka waktu yang lama dan usahakan untuk selalu bergerak aktif agar sirkulasi darah dapat berjalan dengan lancar ke seluruh jaringan kaki. Duduklah dengan posisi yang dapat membantu melancarkan sirkulasi darah. Mulailah berolahraga secara rutin. Pakailah sepatu yang nyaman. Pakailah kaus kaki yang dapat menstabilisasikan jaringan-jaringan pada kaki dan memperlancar sirkulasi darah Anda atau disebut juga compression hose. Berhentilah merokok.

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It's important to move around during the day to get the blood flowing through your legs. Sitting or standing for long periods of time allows the blood to collect instead of flowing, and is detrimental to your health over time. If you find you've been in the same position for an hour or more, move around for a few minutes before resuming your position.  If you work in an office and are required to sit for your job, get up and take breaks every hour and a half or so. Even if all you do is walk to the bathroom and back to your desk, you're moving your legs, which helps circulation. You could also look into getting a stand-up desk, which allows you to stand instead of sitting while you work. If you need to fly, try standing up directly in front of your seat for a few minutes at a time. Repeat this every 30 minutes. If you are unable to stand for any reason, try seated ankle rotations to help encourage circulation. Do you tend to cross your legs when you sit? That common position cuts off the circulation to your legs, making it more difficult for blood to get to your leg tissue to keep it healthy. Make a habit of sitting in a position that's better for blood circulation.  Sit with your legs spaced slightly apart and your feet on the floor. Remember to get up from time to time so you aren't in this position for too long. You can also slightly elevate your legs to help your circulation. Put your feet up on a stool 6 to 12 inches (15.2 to 30.5 cm) above the ground. If you can work some exercise into your schedule, your circulation will certainly benefit. Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving.  Exercise daily for maximum benefits. Even a 30-minute walk 4-5 times a week will improve the health of your legs. If you're looking for a low-impact exercise, try yoga. Many yoga poses engage your legs and stimulate the circulatory system. Wearing high heels, pointy-toed shoes, or other tight...


Hindari ekspos dengan orang yang menderita TB aktif. Ketahui apakah Anda "berisiko". Jalani gaya hidup sehat. Dapatkan vaksinasi BCG untuk mencegah TB.

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Obviously the most important precaution you can take to prevent TB is to avoid being around people with active TB, which is highly contagious, especially if you have already tested positive for latent TB. More specifically:  Don't spend long periods of time with anyone who has an active TB infection, especially if they have been receiving treatment for less than two weeks. In particular, it is important to avoid spending time with TB patients in warm, stuffy rooms. If you are forced to be around TB patients, for example if you work in a care facility where TB is currently being treated, you will need to take protective measures, such as wearing a face mask, to avoid breathing in the TB bacteria. If a friend or family member has active TB, you can help to rid them of the disease and lessen your own risk of contracting it by ensuring that they strictly follow treatment instructions. Certain groups of people are considered to be more at-risk of developing TB than others. If you are a member of ones of these groups, you need to be more vigilant about protecting yourself from TB exposure. Some of the main at-risk groups are as follows:  People with weakened immune system, such as those with HIV or AIDs. People who live with or care for someone with active TB, such as a close relative or a doctor/nurse. Healthcare and social workers who serve high-risk patients, such as people who are homeless. People born where TB is common, including children, and anyone who has immigrated within the last five years from areas that have a high TB rate. People who live in crowded, confined spaces such as prisons, nursing homes, or homeless shelters. People who abuse drugs and alcohol, or have little or no access to proper health care. People who live in or travel to countries where active TB is common, such as countries in Latin America, Africa and parts of Asia . People who are in poor health are more susceptible to the TB virus, as their disease resistance is lower than in healthy people. Therefore, it is important to do your...


Hindari empat bahan makanan, yaitu gandum, gandum hitam, jelai, dan triticale. Hati-hati terhadap oat dan bubur oat. Anda boleh menikmati alkohol suling tetapi harus menghindari bir kecuali bila bebas gluten. Hindari makanan berikut kecuali ada informasi khusus pada kemasan bahwa makanan ini bebas gluten.

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The big four gluten culprits are wheat, rye, barley, and triticale. Avoid these in all cases, whether you are only gluten-intolerant or have celiac.  Wheat to avoid includes kamut and spelt. Because wheat often goes by another name, here are varieties of wheat to also definitely avoid:  Bulgur Durum flour Farina Graham flour Kamut Semolina   Rye contains a protein called secalin, which is a form of gluten.  Triticale, a cross between rye and wheat, is actually a hybrid designed in laboratories in the late 19th century.  Barley is the last big gluten cereal to avoid. It is commonly made into meals and used in alcohol production, among others. White oats themselves do not contain gluten, they are often cross-contaminated with wheat because both are commonly processed in the same facilities. Avoid eating oats and oatmeal unless the packaging specifically designates the product as gluten-free. In theory, the distillation process removes all gluten proteins if done properly, even if the alcohol was manufactured using a glutinous grain (such as wheat, barley, or rye).  You can safely drink alcohols such as vodka manufactured from wheat, but be wary of beer. Look for beer that is specifically designated gluten-free. In theory, the distillation process removes all glutinous proteins. But in reality, cross-contamination may occur. Not only this, but some distillers may add mash to alcohols after distillation as a filler. This may cast doubt on alcohol's ability to deliver truly safe results. If you really want to be careful, stick with potato-based vodkas, tequilas and mescals, or rums. These all contain non-gluten grain sources, so they should be fine to drink. Checking labels is important. While many of the following kinds of foods have been and are being made gluten-free, many of them aren't. It's better to be safe than sorry. Avoid:  Breads, croutons, cereals, and crackers Cookies, cakes, and candies Imitation meat, imitation seafood, processed lunch meats, and "self-basting" poultry Salad dressings, gravies,...


Hindari faktor-faktor pemicu kenangan. Berceritalah pada seseorang. Perkuat jaringan pendukung pribadi Anda. Taklukkan pikiran-pikiran yang tidak berguna. Pandanglah pengalaman ini sebagai pembelajaran. Ubah rutinitas Anda. Temukan kembali diri Anda sendiri. Dorong diri Anda sendiri untuk keluar dari zona nyaman.

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It's hard to heal from unrequited love if you're constantly reminding yourself about the other person. Avoid seeking out that song or place that reminds you of the person or a wonderful time you had together.  Memory triggers can be anything, from seeing a picture of that person on your Facebook feed to hearing a song that you associate with a wonderful time that you had with him or her. It can even be a smell (like apple pie, because you one time had an apple pie baking contest with him or her, for example). If you do unexpectedly encounter a trigger, as you probably will, it's best to acknowledge the moment and move on from it. Don't linger over the feeling that it will inevitably bring up. For example: if the song that you associate with them comes on the radio, turn the radio off or change the station. Acknowledge the sadness and regret that comes over you, and turn your attention to something positive or neutral (what you're going to have for dinner, that trip you have coming up). Remember, you're not going to have to avoid these triggers forever. You just want to make the healing as easy as possible and constant reminders make that process more difficult. When you've moved on, the triggers might still recall the other person but it will be less painful. It's best to get the emotional and difficult aspects of the healing process off your chest. If you cling to those emotions, it will make it harder to release them in the long run. Find someone to talk to about what you're feeling and what you're going through.  Make sure that it's someone that you trust. This could mean a friend that you know won't try to speed up your healing. It could mean a family member who lets you call them when you're feeling upset. It could even mean a therapist, especially if this is a long-term love that you're really struggling with or that is tied up with other issues.  You can also journal about your feelings if you don't feel like you can or want to talk to another person. One good thing about journaling these feelings is...


Hindari friend zone. Hindari membiarkan dia tahu betapa inginnya Anda pergi berkencan dengannya. Jangan menunggu terlalu lama.

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You need to make sure that the guy doesn't have you firmly planted in the friend zone and that he doesn't think he's in your "friend zone" either. There are a few things that you can do to draw the distinction between "just friends" and "more than friends".  If he tries to treat you like another one of the guys, don't let him. Make it clear that you're not just there to be his buddy. If he invites you out with a group of guys, look nice, like you're dressing for a date. Look at how he asks you for advice. If he's always asking you what he should do about one girl or another, then he may just view you as a friend. Try to change the subject and show him that you're girlfriend material. There's a difference between dropping hints that you'd like him to ask you out and being very obvious about how much you want to go on a date. If you're too obvious, you won't leave anything to the imagination, and you won't seem as desirable.  Avoid lavishing him with attention. He will be overwhelmed and it's better to play it cool. Avoid constantly asking him to hang out. If he's not responding, he may not be feeling it. Avoid talking about how free your weekends are or how flexible your schedule is. Instead, talk about all the fun plans you have ahead. He should feel like he should try to squeeze into your busy schedule if he wants to see you, not like you're waiting around for something fun to do. If you really want the guy to ask you out and feel like you've been dropping hints and letting him know you want to go out forever, then there are two things you can do.  Move on. If you've made it clear that you want him to ask you out and he just won't budge, maybe he's just not that into you and you should find someone more worthy of your affection.  Ask him out. If he's just really shy but you have the sense he wants to get to know you better, just be bold and ask him out. If you're nervous about it, ask him to hang out with you in a big group first.


Hindari gadis yang tidak mau berkomitmen. Hindari gadis yang materialistis. Hindari gadis yang tidak mau mengekspresikan dirinya sendiri. Hindari gadis yang tidak menghargai Anda.

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If you're looking for a dedicated girlfriend, don't waste time with someone who's uninterested in a committed relationship. A relationship with this type of girl can be fun for a while, but may end in heartbreak when she gets interested in someone else. If your prospective girlfriend seems reluctant to agree to an exclusive relationship or flat out refuses the possibility, look elsewhere. The exception to this rule, of course, is that if neither of you want to commit, you can theoretically have a casual, non-exclusive relationship. Still, approach this possibility with caution - can you truly, honestly stand to see the girl you like with someone else? Some girls, like some guys, don't have the healthiest priorities when it comes to the relative importance of people and things. As a rule, good girlfriends won't watch you go broke trying to please them. While presents, tokens, of affection, and fancy nights out have their place, they shouldn't be a constant requirement to date someone. If the girl you're thinking about dating seems more interested in the things she'll get as a result of being a girlfriend than in actually being a girlfriend, pass on the dating opportunity.  Try to ask yourself questions like "would this person still like me if I couldn't afford to take her out?" and "can we enjoy each others' company without spending any money?" If you're not able to answer "yes" to many of these questions, a relationship with this person may have a material foundation, rather than an emotional one. When it comes to placing material demands on a significant other, the distinction between what's normal and what isn't normal should be obvious. Obviously, special occasions, like birthdays, holidays, anniversaries, etc. are cause for celebration. That old relationship adage "communication is key" - is repeated often, but for good reason. When it comes to girlfriends, you want someone who's willing to be open and honest with you, especially when it comes to any problems than may be affecting her or your relationship...


Hindari garam Epsom jika mengalami gejala tertentu. Jangan menggunakan garam Epsom ketika mengonsumsi obat-obatan tertentu. Tanyakan pada dokter jika mengalamai kondisi medis tertentu.

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Constipation can come along with other symptoms. If you are experiencing any symptoms other than constipation, avoid taking Epsom salt or any other laxative until you call you doctor. Never take Epsom salt as a laxative if you are experiencing severe stomach pain, nausea, vomiting, have had a sudden change in bowel habits that has lasted two weeks or longer, are suffering from rectal bleeding, or have dark, tarry stools. There are certain medications that cannot be taken with Epsom salts. Do not use Epsom salt as a laxative if you are taking antibiotics such as Tobramycin, Gentamicin, Kanamycin, Neomycin, and Amikacin. If you are currently taking other medications such as corticosteroids, blood pressure medications, diuretics, pain relievers, antacids, or antidepressants, consult your physician before using Epsom salts as a laxative. There are some conditions that might be complicated if you take Epsom salt. Make sure you check in with your physician before using Epsom salt as a laxative if you have kidney disease, diabetes, high blood pressure, any known heart arrhythmia, or if you have an eating disorder.  Also ask your doctor if it is safe for you to use if you are pregnant or breast feeding. Also contact your doctor before using it if you have used another laxative in the last two weeks that has not worked for you.


Hindari godaan untuk membeli pengikut. Hapus komentar spam. Pastikan Anda mematuhi aturan komunitas Instagram.

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Certain sites allow users to purchase packages of phony followers to instantly increase their perceived audience. However, the people at Instagram responsible for verifying profiles can easily tell which followers are real and which aren't. For this reason, it's best to stay away from dubious offers and focus on building your following the honest way—by putting up interesting content and making sure your posts are visible. While it may seem like a smart strategy, Instagram is more likely to deny you your much-desired blue check if they catch you taking cheap shortcuts. New and automated accounts sometimes leave token comments on other user's posts in an effort to get likes, comments, or follows in return. Too many of these comments might end up reflecting poorly on you, as they make it look like you're resorted to buying followers or are happy with any attention you can get. If you notice any suspicious comments from accounts that are obviously fake, do yourself a favor and get rid of them right away.  Spam comments tend to be generic, and may not have anything to do with the post itself. It's not uncommon for comments like, "Sweet pic!", "Nice!", or “Love it!” to show up repeatedly from the same sort of accounts.  Be wary of new comments appearing on old posts. Bogus accounts often choose photos and videos to comment on at random. If you haven't done so already, read through Instagram's user agreement carefully and avoid posting any content that violates the terms laid out there. Instagram is unlikely to extend verification status to accounts that flagrantly break the rules.  Only share photos and videos you have the original rights to. Reposting copyrighted material is a major no-no, no matter how well-known you are.  Avoid uploading any content that may be deemed violent, graphic, or sexually explicit. Make sure the comments you leave on other user's accounts are respectful, courteous, and add something to the conversation. Using inflammatory or abusive language can be enough to get your account blocked.


Hindari godaan untuk terlalu sering menelepon pacar. Batasi komunikasi antara Anda dan pacar di media sosial. Jangan berasumsi bahwa pacar mengalami sesuatu yang buruk jika Anda tidak mendapatkan kabar darinya. Hargai waktu kosong pacar. Tentukan apakah Anda dan pacar adalah pasangan yang cocok. Evaluasi kembali hubungan Anda.

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If you know your boyfriend is busy, don’t call or text him, even if you miss him. If you interrupt him too often, you’ll seem clingy and he’ll get annoyed. Stick to the times you agreed on for talking and hanging out together.  Don’t initiate all your conversations. Give your boyfriend a chance to call you first sometimes, too. If you’re really tempted to call or text but you know it’s a bad time, turn off your phone, or go somewhere and leave your phone at home. If your boyfriend is really busy, he may not have time to watch the adorable baby video you tagged him in, or to check out the list of artists for a local concert. Ask him what's a happy medium for social media activity and stick to it. Numerous Facebook and Instagram messages can distract him from school or work. There are all kinds of reasons your boyfriend might not call or text you back. Maybe he forgot to take his phone off silent mode after class, or maybe he got held up by something at work. Don’t panic or assume he’s being passive-aggressive with you – everything is probably fine.  Whatever you do, don’t send him a barrage of texts or calls. He’ll get back to you when he can. Find a way to distract yourself in the meantime. However, if you don’t hear back from him within a week, it’s probably time to check on him to make sure everything’s ok. Be easygoing and flexible, and don’t try to monopolize your boyfriend’s free time. His family and other friends are important to him, and he needs to spend time with them sometimes. He may also need regular time alone to recharge. If your boyfriend never seems to make time for you, you may want to decide if that's the kind of relationship you were looking for. Some partners aren't simply cut out to be together. You might prefer a relationship in which your partner is more available to you--and that's not what you're getting with a boyfriend who's always busy.  Before you make a decision, you might first talk to him about your needs. You might say something like, "I really want to spend more time with you...


Hindari hal-hal pemicu stres. Praktikkan meditasi. Cobalah tai chi.

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Stress can relate to increased acid reflux since it can cause people to eat more, drink alcohol, smoke, or sleep less. Food takes longer to digest in stressful conditions, delaying gastric emptying and making it likely for food to be regurgitated. Learning to avoid stressful environments and managing stressful situations with ease can help improve your overall well-being. Simple ways to reduce stress are:  Slow, deep breathing in a quiet environment Focusing on positive outcomes Restructuring priorities and eliminating unnecessary tasks Reducing use of electronic devices. These can also cause eye-strain and trigger headaches. Using humor. Research has found humor to be an effective way to deal with acute stress. Listening to relaxing music You can meditate by simply taking five minutes to relax and shut off your mind to outside disturbances. It may be frustrating to practice at first, but this is a great, simple way to help lower stress. To meditate, follow these steps:  Find a quiet, comfortable area, such as a private spot at the office, the park, or even at home. Get into a comfortable position and sit with your spine straight, cross-legged if possible, or on a chair, the floor or grass. Find something to focus on. Pick a meaningful word or phrase and repeat it. You can even focus your attention on a flower or doorknob or simply close your eyes. While sitting in comfort and relaxation, don’t be distracted by your thoughts. Instead, try to keep your focus on the word or object for 5–10 minutes or until you feel calm and serene. If you can’t sit still for 5 minutes or more, consider practicing tai chi. Tai chi is composed of slow, deliberate movements, meditation, and deep breathing.  Practice regularly to master forms of tai chi, up to 15-20 minutes at home twice each day. Before beginning a tai chi program, you should check with your doctor and discuss your health needs with the tai chi instructor. Tell your instructor about any health conditions you may have besides acid reflux to help them create a...


Hindari hal-hal yang dapat mengalihkan perhatian. Pecahlah teks yang harus dibaca menjadi beberapa bagian yang mudah ditangani. Membacalah secara aktif. Gunakan alat untuk membantu pemahaman Anda. Rangkumlah poin-poin utama sambil membaca. Jangan melewatkan materi tambahan.

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Reading actively without any background noise or diversions can make it easier to focus and retain the information you learn.   It is especially important to be free of distractions if you are learning new material or reading about complex ideas.  Find an area that is quiet and comfortable, and settle in to read and learn. If you have to read a 30-page chapter, you should try to break that chapter up into smaller focus sections.  The length of the sections may depend on your attention span.  Some people recommend breaking reading into 10-page chunks, but if you have difficulty focusing on and digesting large portions of text, you might want to limit your sections to 5-pages.  The chapter itself may also be divided into more manageable sections. It can be easy to passively read something that you find complex or uninteresting.  Passive reading occurs when your eyes are looking at each word, but you don’t retain any information or think about what you read.  To read actively, try to think while you’re reading.  This means that you should be trying to summarize ideas, connect ideas to other concepts that you’re familiar with, or ask questions to yourself or the text while you read. To read actively, do not try to take notes or highlight anything the first time you read through a section of text; instead, just focus on reading to understand. Be sure that you understand the text as you are reading it.  You may need to use a dictionary or the textbook’s glossary or index to define unfamiliar words.  When you get to the note-taking stage, write down new key words that are important to the chapter along with the page number where you found that term and definition. That way you can refer back to the textbook easily if you need to. After reading through each section of text (whether it is a section you divided yourself or a division made by the textbook), think about the main points.  Try to summarize the section and identify the one to three most important details of the section. Hopefully you looked at supplemental...


Hindari hal-hal yang dapat menyebabkan tukak perut. Perhatikan tanda-tanda tukak perut pada anak kuda. Perhatikan gejala-gejala yang terjadi pada kuda dewasa.

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Diet, exercise, and lifestyle all play factors in whether or not a horse will develop an ulcer. A horse’s stomach is split into two parts--the the non-glandular part which immediately follows the esophagus, and the glandular part, which secretes enzymes like pepsin and hydrochloric acid. The glandular part is coated with mucus and bicarbonates, which protect it from the effects of hydrochloric acid or in common terms Muriatic acid! (Imagine drinking Muriatic acid). The ulceration of the non-glandular part of the stomach is the most common type of ulcer because it does not have the same protective lining as the glandular part. Causes of ulcers include:  Prolonged feeding of concentrates. Prolonged starvation and low frequency of feeding (feeding only 3x/day). Stress like prolonged and high intensity exercise, prolonged or frequent transport, prolonged confinement, depression, and no socialization with other horses. Prolonged use of NSAIDS (Non Steroidal Anti Inflammatory Drugs). These drugs block the production of chemicals in the stomach that inhibit acid production. Starvation in foals caused by poor mothering mares that lead delayed or infrequent milk suckling. Foals may exhibit different symptoms than those of adult horses. Stomach ulcers are very prevalent in foals who have not suckled milk properly and they can actually lead to death. If you notice any of these symptoms, bring your foal to a horse veterinarian immediately. In particular, look for:  Colic or extreme abdominal pain Teeth grinding or bruxism Excess salivation Diarrhea Poor appetite Emaciation or poor body condition Attempting to lie on his back Some of the symptoms that foals exhibit may also become apparent in adult horses. Whenever you observe these clinical signs you should suspect stomach ulcer, and immediately consult or bring your horse to a horse veterinarian. They can diagnose it definitively using an endoscope (a device that can see the inside of the horse stomach) and give proper treatment and advice. Look for:  Poor appetite Poor...


Hindari hal-hal yang membuat Anda teringat kepada mantan kekasih. Jangan menghubungi mantan kekasih. Bangunlah kekuatan mental melalui aktivitas fisik. Mintalah bantuan dari grup pendukung. Hargai diri sendiri.

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Eventually, you will be able to think about your old partner without being overcome with emotion. This time is not now. At this point, being reminded of your time together with this person can lead to intense feelings of nostalgia, sadness, and regret. For this reason, it's a good idea to get rid of things in your life that remind you of your relationship. If there are items you can't stand to throw away, try packing them into boxes and keeping them somewhere out of the way for the near future. Here are a few things you may want to look for:  Your ex's possessions that s/he left with you Gifts your ex gave you Music or mixtapes that your ex made for you Pictures, drawings, or artwork that reminds you of your ex Unless you are 100% certain that you can stay "just friends" with your ex, (and s/he is also 100% sure), avoid seeing your ex as much as you can for at least a month or two. When you are forced to see this person, keep your conversations as short and polite as possible. This may be hard, but it's important. Interacting can lead to awkward exchanges where both partners are thinking about the old relationship. You may even fall back into old ways with your ex and start flirting. In any case, this is almost never a good way to get over your split. Today, this advice applies to your technological connections as well. Seriously consider "unfriending" or blocking your ex on your social networks (at least for the time being). You may also want to remove this person's number from your phone to reduce the temptation to text. Exercise is a fantastic way to start feeling good about yourself after a difficult experience. Not only is it cheap and fun — it's also proven to boost moods and fight clinical depression. Best of all, if you stick with it, you'll start to notice changes in the ways you look and feel that increase your self-confidence and make it even easier to get over your heartbreak. See our main exercise article for lots of tips on starting a new fitness routine. Being alone after a breakup is a bad...


Hindari hal-hal yang memicu munculnya kekerasan oleh orang tuamu. Carilah tempat yang aman di rumah. Buatlah rencana keamanan. Luangkan waktu bersama orang-orang yang membuatmu merasa nyaman dengan diri sendiri. Tetapkan batasan pribadi dengan orang tuamu. Pelajari kemampuan pengelolaan stres. Kenali dan berfokuslah kepada sifat-sifat positif.

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You probably already recognize the “triggers” (things said or done) that really set your parents off. If you recognize them, it may be easier for you to either avoid them or get out of the way in time to dodge abuse. One way to do this is to talk with a friend or journal about it so that you can identify contributing factors to their abuse.   For instance, if your mother always yells at you when she has been drinking, try to get out of the house as soon as you see her with a bottle. If your father tries to diminish your accomplishments when you've achieved something, refrain from telling him about your successes. Instead, tell people who support you. Find areas (such as your bedroom) that act as safe havens. Find another place to hang, get stuff done, and spend your time, such as a library or a friend's house. Not only can you get support from your friends at this time, but you're also away from your parents' accusations and scorn. Although it is smart to protect yourself from the abuse, you also need to recognize that it's not your fault if you do get caught in it. No matter what you say or do, it is no excuse for a parent to abuse you emotionally. Just because the abuse is not physical does mean it can't escalate. Develop a plan to keep yourself safe in case your parent's abuse turns physical and you think that your life is at risk.  A safety plan involves having a place to go that is secure, having someone to call for help, and knowing how to take legal action against your parent if it comes to that. You might sit down with another adult, like your school counselor, and put together a plan that helps you feel prepared in case of a crisis.  A safety plan may also involve keeping your cell phone charged and nearby you at all times and your car keys on you. Healthy self-esteem is the best antidote for emotional abuse. Unfortunately, people who have been emotionally abused often have a negative view of themselves, and they also often find themselves in relationships with emotionally abusive people. To fight...


Hindari harapan. Terkadang, persahabatan akan merenggang. Biarkan sahabat Anda memiliki teman lain.

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If you assume you know what best friends' roles are, you could get disappointed and frustrated. Best friends are the most valuable friends you have, but they can't help or support you in every aspect of your life. Do not expect them to always be there, or expect them to say the thing you want to hear. If you set expectations for your best friends that are too high, it will only leave you disappointed and defeated.  Be your own caretaker. This comes back to being your own best friend and taking care of yourself. If you take care of yourself, you'll never put your friend in a position where they have to come in and rescue you. If you never put your friend in this position, you'll never be disappointed. Remember that no one is perfect - not even your best friend. Everyone has their own faults, and they need to work through it. Don't be mean to your friend about their faults, but help them work through it while asking for help on your own as well. However, when gently letting your friend know, understand that your friend has feelings, and it's best to only focus on the faults that are the biggest threat to your friendship. Know what faults to ignore/let go of and what faults to help your friend solve. Sometimes, you need to let your friend solve their faults without your help, unless they ask for your assistance. Constant nagging will make your friend feel stressed and angry, and they may be unwilling to improve your friendship if you're putting pressure on it. It's natural to stop having chemistry with a certain person. If you grow apart, for whatever reason, just be happy for the good times, and know how lucky you were to have that great person be a part of your life.  If neither of you make an effort to get together, or if you get into fights with them for no reason, then maybe you weren't meant to be best friends. It's not anyone's fault. Maybe you two are too much alike. Who knows? You might just need a break from one another for a few weeks. Always treat your friend with respect, even if you grow apart....


Hindari illegal turn. Dekati dinding dengan cepat. Pastikan Anda menendang saat break out atau momen di mana perenang memecahkan permukaan air saat baru mulai atau baru mendorong dinding. Lakukan tendangan lumba-lumba di bawah air.

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Even when you're not in a race, avoid making illegal turns when you swim, so you don't get into the habit. Just like maintaining a neutral head position, doing what you're going to do on race day in practice will allow you to swim faster. A lot of swimmers think of the walls as a comfy little resting place, even if they're only "resting" there for a fraction of a second. However, if you want to swim faster, then this absolutely cannot be you. Approach the wall quickly, with your head down for at least two strokes in all of the strokes you're swimming except the breaststroke. This will help you get the lead you may need to beat your best race time—and the swimmers in the other lanes. When you're pushing off the wall, make sure to use a strong kick off it to keep up the speed you've gained. For a breaststroke, doing a full pull out can give you that extra edge. Continue to maintain a tight streamline while you're doing this, and you'll see that you'll soon be swimming faster than ever. If you're already using a powerful kick, you can go even faster by dolphin kicking off the wall. Dolphin kicking off the wall can make you go even faster, and having a strong underwater kick can increase your lung capacity. You may want to talk with a coach about this, because some swimmers go faster with long underwater kicks, and some don't, but some good general advice is to stop dolphin kicking and surface once you physically feel yourself slowing down, or if you reach the 15 meter (49.2 ft) or yard marker.