Tentukan traget penghasilan bersih Anda. Gunakan slip gaji terbaru untuk menentukan persentase kasar dari penghasilan bersih terhadap penghasilan kotor. Bagikan target penghasilan bersih Anda berdasarkan persentase tersebut. Gunakan kalkulator perhitungan pajak mundur.

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Simply put, how much money do you want or need to take home each week, month, or year to support your lifestyle?  The goal of this exercise is to figure out how much gross pay you need to earn in order to take home your target amount of net pay. Let’s say, for example, that you have determined that you need to take home $2,100 per month in order to pay your monthly expenses and have a little bit left over to save (or spend).  Let’s also assume that your current monthly net pay is $1,800. For example, if your weekly paycheck lists your gross pay as $600 (or $2,400 per month), and you take home $450 per week ($1,800 monthly), Your net pay is 75% (.75) of your gross pay. The calculation:  450 / 600 = .75 (weekly), or 1800 / 2400 = .75 (monthly). If you need to bring home $2,100 monthly, and you know you currently bring home 75% of your gross pay (because of taxes and other deductions), you can determine your gross pay target.  The calculation:  $2,100 / .75 = $2,800.  So, if you want to have $2,100 in take-home pay each month, your target is to earn $2,800 per month ($700 weekly) in gross pay. Please note that this method only provides an approximation, and works best when your current pay and desired pay amounts are close.  Varying tax withholding rates, for instance, will throw off the figures if your current net pay is $1,500 monthly and your desired one is $15,000. If you have your target net pay in mind already, there are also numerous online options for determining just how much gross pay you need to reach that target amount.  One benefit of these so-called “reverse tax calculators” is that they are calibrated to the taxation and deduction structures of specific countries, and allow you to tailor your withholding criteria, thus providing a more accurate representation of your target gross income.  Note that it is not advisable to change your withholding amounts for the sole purpose of achieving a target net pay. You are obligated to pay a certain amount in federal, state, and city tax (where applicable)...


Tentukan tujuan Anda berlatih yoga. Ketahuilah bahwa tidak ada istilah yoga yang "baik" atau “benar”. Siapkan peralatan yang bisa membantu Anda berlatih. Pakailah baju yang cukup longgar dan nyaman. Carilah tempat berlatih yang nyaman. Lakukan pemanasan Surya Namaskara. Pelajari beberapa asana dalam yoga. Fokuskan perhatian pada napas Anda. Sempatkan berlatih yoga sesering mungkin.

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Before starting yoga, it can help to figure out why you want to practice. Yoga can be a method of physical exercise, a way to reduce and manage stress, a means of healing an illness or injury, or a path to spiritual fulfillment and peace.  Think about which components of wellness you want to work on, such as strength, flexibility, stamina, anxiety, and depression. You might also want to practice for your general well-being. Consider writing down your focus for your practice.  Update it frequently and revise it as you become more familiar with yoga and grow as a student. For example, you could have a goal such as “I want to practice for at least 5 minutes every day” or “I want to build enough strength to do an arm balance posture like Lolasana.” There are different styles and ways to practice yoga and there will always be more experienced yoga practitioners than you. It’s important to remember that yoga is neither a competition nor a traditional sport, but a personal practice of mindfulness, relaxation, and physicality that is meant to enrich your life and body. There is no right or wrong way to do yoga. Your practice should be about your journey first and foremost.  Anyone can practice and benefit from yoga. Integrating yoga into your routine can help improve your physical and mental health, even if you only practice for 10 minutes a day.  It can take some time to find a specific style or school of yoga you enjoy. Similarly, finding the right teacher for you and your goals can take some trial and error. Practice keeping an open mind and adopt a non-judgmental attitude. Instead of thinking, "I'm not flexible, I'll be bad at yoga," realize that "Yoga is about the flexibility of the mind, not the flexibility of the body."   Remember that there is no competition in yoga. Every person has different abilities and the goal of yoga is to focus on yourself, not what others are doing. All you truly need to practice yoga is the ability to breathe. Certain pieces of equipment may help you feel more comfortable, though,...


Tentukan tujuan Anda menggunakan elipsis. Kurangi panjang kutipan blok. Langsung ke intinya. Buatlah jeda atau pemelanan ucapan.

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There are two main ways an ellipsis is used. One way is to indicate that a quote has been abbreviated. The other is to indicate a pause or trailing off, generally in speech.  You must be very careful not to influence the meaning of a quote when you replace text with an ellipsis. Only use an ellipsis to shorten a quote if a section is redundant or does not change the meaning. Only use an ellipsis to indicate a pause or trailing off in creative or casual writing. An ellipsis used in this way in formal writing, such as for a student essay, would be seen as lazy or even perfunctory. One reason to use an ellipsis to shorten a quote is because the quote is so long that it needs to be offset by increased margins, or “blocked.” It is desirable to eliminate the use of block quotes unless every word is necessary for the purpose of the paper.  For MLA formatting, block a quote if it is more than four lines of prose or three lines of poetry.  For APA formatting, block a quote if it is 40 words or longer.  For Chicago style formatting, block a quote if it is 100 words or longer.  For example, here is a quote that is long enough to be blocked, but an ellipsis is inserted to make it fit in an essay without having to offset it as a block quote:  Original: "It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way- in short, the period was so far like the present period, that some of its noisiest authorities insisted on its being received, for good or for evil, in the superlative degree of comparison only." --Charles Dickens, A Tale of Two Cities  With ellipsis: "It was the best of times, it was the worst of times ... for good or for evil, in the superlative degree of...


Tentukan tujuan Anda. Belilah pedometer. Pilihlah olahraga permainan. Ikutilah lomba lari. Latihanlah bersama teman. Berikan imbalan untuk diri Anda. Dengarkan podcast atau buku audio.

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There's nothing more exciting or motivating than meeting a goal you've set for yourself.  Whether it's losing 10 pounds, running your first 5k or eating healthier, meeting goals is a fun and satisfying way to enjoy a healthy lifestyle.  Set up a few goals to meet while you're trying to get in shape.  This may help you stay on track and motivate you.  Set both short-term and long-term goals. It is essential to set short-term goals that focus on small milestones that are attainable. These devices will count your steps throughout the day and show how active you are.  There are a variety of pedometers on the market — watches, phone apps, or bracelets.  Being aware of how much you're walking may be a fun way to get you moving more.  Many pedometers offer communities or the ability to "friend" others.  This may be fun for you, especially if you're a bit competitive.  You and your friends or others you meet can compete for who gets the most steps in a day. Many health professionals recommend aiming to get 10,000 steps a day (which is about 5 miles).  Meeting this goal every day might be a fun and somewhat addicting way to get active. Many people do not consider going to the gym or running on a treadmill the most exciting or engaging form of exercise.  But when you're playing a game like soccer, basketball or volleyball, you might find yourself having a lot of fun while you're working out.  Sign up for local intramural sports.  Many cities or townships have teams that you can sign up for. Get together a team at your office.  You might find that other people want to join you and get out for a fun team sport after work hours. If you're competitive you might like signing up for regular races.  It can be fun and exciting to race past other people and cross a finish line! These are great for people who are little competitive!  There are a variety of different races you can sign up for that are a fun and competitive way to get in shape. Spend some time researching local races that are at your fitness level.  There is...


Tentukan tujuan Anda. Berdoalah. Siapkan pujian yang sesuai dengan tema ibadah. Pilihlah lagu-lagu yang sudah cukup dikenal oleh jemaat agar mereka bisa berpartisipasi aktif dengan ikut bernyanyi saat Anda memimpin pujian. Tentukan urutan lagunya. Hafalkan lagunya. Berlatihlah. Berikan semangat kepada diri sendiri sebelum ibadah. Lakukan pemanasan sebelum bertugas.

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Know what worship is and is not. Worship should be all about praising God, and as a worship leader, your main purpose is to encourage the entire congregation to praise God through song and prayer.  Instead of modeling personal worship on stage, focus on leading community worship. Worship is not a time to show off your own talents or worry about making yourself look good. You may not mean to glorify yourself, but pride often finds its way in undetected, so keep a watchful eye out for it. Give thanks to God for the opportunity to lead others in the act of worshiping Him, and ask for the guidance, humility, and courage to make the worship session a good one. A few things worth considering as you pray may include:  Understanding of the lyrics you sing and the ability to convey that understanding Love for the people you lead Wisdom in selecting the songs and verses used for worship The ability to act on the truths you sing and speak The humility to lead in a way that glorifies God instead of yourself or the congregation The ability to guide the congregation to an improved relationship with God Find out from the pastor what that week's lesson will be about and try to choose songs around that theme. Doing so will make the entire service more cohesive and meaningful. You'll also need to pick out short scriptural verses that go along with the songs and the overall lesson, as well. The idea is to get others to actively participate in worship by singing along. If the congregation doesn't feel comfortable singing that songs you've chosen, they probably won't sing.  People generally don't sing songs that are unfamiliar to them. Stick primarily with songs you know the congregation will know. When you introduce a new song, plan on including it in multiple worship services so that people will have more opportunity to get used to it. Also note that some songs are meant for solo singers while others are more suited to group singing. Obviously, the songs you use for group worship should be songs that groups of people can sing...


Tentukan tujuan Anda. Jangan membandingkan diri sendiri dengan orang lain Catatlah pengeluaran Anda. Bebaskan diri dari utang Mulailah menabung.

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If you want to change your financial situation, you need to get specific about want you want to accomplish. Think about exactly what you want your finances to look like and what you can do to achieve those goals.  Setting short-term goals in addition to long-term goals can help keep you motivated by providing you with a sense of accomplishment. Create a budget for non-essential items and hold yourself accountable for it each month. If you go over-budget one month, tell yourself that your budget for the next month is reduced as a result. If you're spending beyond your means because you feel that you need to keep up with your friends or show others that you can afford a certain lifestyle, you're not doing yourself any favors. Stop worrying about what others can afford and think about how you can live within your means.  Stop equating your self-worth with your ability to buy things. This kind of thinking will make you extremely unhappy in the long run and will probably get you stuck in debt forever. Change your attitude on consumer goods. Stop reading fashion, home style, and consumer technology magazines and watching flashy TV shows that make you feel bad about not having the latest designer item, gadget, or home improvement item. Choose quality products that will last a long time, but don't pay more for brand-name items just because they are fashionable. To understand exactly where all your money is going, keep careful track of every dollar you spend. You can do this with a pen and paper or electronically if you use a card for everything, but make sure to account for everything. This simple habit will help you spend more wisely.  Try categorizing your expenses and adding them up on a monthly basis. For example, you could create categories for food, housing, transportation, utilities, insurance, entertainment, and clothing. Then calculate what percentage of your income you are spending on each category. You might realize that your expenses in some of these categories are way too high. When purchasing a...


Tentukan tujuan Anda. Kenali pilihan cara belajar. Manfaatkan pilihan terbaik. Bereksperimen dengan cara belajar. Evaluasi hasil dan target Anda. Perbaiki pendekatan Anda.

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Look at the changes you want to make to Measurably Improve Your Quality of Life. Which goals require you to learn more before you can confidently make the change you want? Look for a goal you could start on now, without too much time required. In this case, the goal we have chosen is to take better care of our body. Then we are going to break it down. What elements go along with taking better care of our body?  Study as early as possible. Get plenty of sleep Eat healthy food Drink plenty of water Get exercise Brainstorm criteria for which options you are attracted to and which you are not. Are you interested in researching on the internet? Do you want to talk with a nutritionist or a fitness instructor? If you have difficulty when paying attention while reading, would magazine articles be an effective option for learning?  Trust your intuition. If heading down a certain path doesn't feel right, don't go that way! If you begin reading on ways to improve your sleep habits, and the information is not something you would be willing to use in your own life, then stop reading, and find a different resource. Do not continue simply because it is information coming from an “expert” or because “everyone is doing it”. The information has to be useful to you.  Refine your goal with research. As you begin to look into ways to take better care of your body you may discover there is one element that you really want to focus on. This narrows your goal from “I want to take better care of my body” to “I want to take better care of my body by eating a healthier diet.”  Find someone who has done what you want to do and have them show you. If you know someone who has changed elements of their lifestyle, such as exercising more or implementing a healthier way of eating, talk to them. Find out what they did, how they did it and where they found their information.  Do research on the internet, take a class, interview others, and find a mentor. Try out different varieties of learning to see which one works best for you. Pick...


Tentukan tujuan Anda. Tentukan jangka waktu Anda. Pahami toleransi risiko Anda. Hitung investasi yang diperlukan untuk mencapai tujuan.

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Spend some time thinking about why you are considering investing in stocks. Are you investing to build an emergency fund for the future, to buy a home, or pay for college expenses? Are you investing for retirement?  It's a good idea to write out your motivation. Try quantify it in dollars, considering how much money you need for your goals. For example, purchasing a home might require a down-payment and closing costs of $40,000. Retirement might cost $1 million or more. Most people have more than one investment goal. Those goals often vary in priority and timing. For example, you may want to buy a house in three years, pay for a child’s education in fifteen years, and retire in thirty-five years. Documenting your investment goals will clarify your thinking and help you focus on the goal. Your investment goals will determine the time during which your investments will remain in place. The longer investments can stay in place, the greater the probability of positive returns.  If your goal is to have money to buy a house in three years, your time frame, or "investment horizon" is relatively short.  If you are investing to fund your retirement 30 years from now, your investment horizon is much longer. The S&P 500 is a collection of 500 of the most widely held stocks. There were only four ten year periods between 1926 and 2011 where the S&P 500 as a whole produced a loss. For holding periods of fifteen years or more, there were no losses. If you bought and held these stocks over the long term, you would have made money. By contrast, holding the S&P 500 for just a single year would have produced a loss 24 times in the 85-year period between 1926 and 2014. Over a short period, stock are extremely volatile. As a consequence, investing for short time periods is riskier than investing for longer time periods. You can gain more if you've invested well. You can lose everything if you've invested poorly. All investments have risks because there is always a possibility that you will lose some of your money. Stocks are no...


Tentukan tujuan antara. Berikan hadiah kepada diri sendiri. Tentukan konsekuensi yang harus Anda tanggung. Ceritakan target Anda.

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Don't get overwhelmed by a class presentation or a long paper. Remember that you don't have to finish a project in one sitting.  List all the different steps you must complete to finish the project. Make a schedule that forces you to finish one small piece of the project per day. For a paper, you might read and summarize one source on day one; another source on day two, a third source on day three; synthesize their arguments on day four; outline your argument on day five; integrate quotations from your sources into your outline on day six; write your paper on days seven and eight; rest on day nine; and revise on day ten. If you want to stay motivated in school, you need something to look forward to. Bargain with yourself: if you study for two hours, you can watch your favorite TV show at 8:00. If you get an A on your paper, you'll take the whole weekend off and just relax.  Remember that nobody can work all the time. Give yourself a little time off when you deserve it. If you don't meet your goals, keep yourself to your promise. If you goof off on social media for half of the two hours you were supposed to be studying, don't let yourself watch your favorite TV show! If you don't achieve the work goals you set for yourself, give yourself a punishment. You'll work harder during the week if slacking off means you can't go to the movies with your friends over the weekend. Spread the news: you're setting a high bar for yourself. Tell your friends, your parents, tell everyone you know that you plan on bringing your English grade up to a B by the end of the semester, or that you're going to ace the chemistry test. By telling others about your goals, you will work harder to avoid the embarrassment of failing to meet those goals. If you work your best and still fail to meet those goals, don't be discouraged. Redouble your efforts. With hard work and time, you'll meet your goals.


Tentukan tujuan hari ini. Rekam permainan Anda. Pikirkan musikalitas Anda.

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Every time you walk into that practice room, have a purpose in mind. And it shouldn't be "to practice violin," either. It needs to be something specific – a goal you can work toward. Whether it's fixing a problem spot, polishing a piece, or starting on a new one, have that lined out at the start. And then at the end you'll know if you accomplished it or not. You'll note that with every session, your purpose likely changes. One by one, each little goal will get crossed off, until you're working on more and more skilled issues. This will give you a sense of progress and accomplishment, too, aiding in your motivation to keep going. When we're in the heat of the moment, whether it's violin or otherwise, our brains are so focused on getting the job done that we often don't realize what we're doing wrong. Our foot went too far to the right on the dismount, we sang a note a third too high, or we didn't notice the music in front of us indicated a full rest, and not a half. But if you record yourself, you'll be able to look back and hear where you went wrong, even if you didn't notice it in the first place. If you keep flubbing up on a fast passage, break it down. Play the series of notes, only repeat each note three or four times before moving on (d-d-d-d-e-e-e-e-a-a-a-a), sort of like a bowed tremolo. As you get used to it, you'll have the pattern down and can take out the extra notes. Imagine handing a computer a piece of music and having it play it. Technically, it'd be correct, but it wouldn't be good. Your musicality is your ability to interpret and play the piece with feeling. If your notes are lacking something, this very well could be it. To get started finding this, experiment with different phrasings and variations in tone, style, and intensity. And once it's memorized, you'll be even freer to explore. Once it's ingrained, you'll be able to make it your own.


Tentukan tujuan hidup Anda. Tentukan hal-hal yang Anda anggap penting. Tulislah mengapa Anda ingin menjalani kehidupan yang lebih bermakna. Buatlah rencana dengan kriteria ”SMART”. Ubahlah pola pikir Anda tentang pekerjaan. Mulailah menyadari hal-hal yang layak Anda syukuri. Mintalah bantuan.

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Feeling as though your life has a purpose, that you have an impact and you are making the most of your abilities and your time, can infuse your life with meaning. This may require you to try your hand at many different things. If photography appeals to you, borrow a camera or take a class and see how you feel. Or maybe you are interested in helping others and are good at communicating — try tutoring to see if teaching helps you feel fulfilled. Other exercises that can help you find your purpose:   Picture yourself in old age, reflecting on your life. What sort of life would you have liked to live? Would you feel satisfied with a life spent traveling all over the world, but not necessarily raising a family? Or would you feel proud and content if you had a big, healthy family? Write down your strengths and talents. In what ways could you put these to use? In your job? As a volunteer or a friend? Each night for a week, take a moment to write down events and activities that gave you energy, pleasure, and a sense of purpose, and which events and activities did not. Go over the list at the end of the week and try to think of ways to maximize the enjoyable, energizing things in your life. Everyone has different priorities; figuring out what is important to you is essential to living a life that is meaningful. Make a list of five things that are important to you, then consider whether the way you are currently living your life aligns with these things. If not, how could you change it to better incorporate the things that are important to you?  You may want to list things like family or health. Or you may list things like creativity, growth, helping others, freedom, curiosity. If "creativity" is at the top of your list, but you work as an accountant, you may want to think about a job change, or find ways to incorporate creativity into your life (like taking a painting class, writing in your free time, acting in a community play, etc.). Why do you feel you need to do this? Have you experienced a big life event? Maybe...


Tentukan tujuan hidup setiap umat manusia. Temukan sosok yang menginspirasi Anda. Tinggalkan zona nyaman Anda. Tanyakan kekuatan Anda kepada orang-orang terdekat. Buka diri Anda terhadap berbagai kemungkinan. Tentukan tujuan hidup Anda.

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This is a weighty question, and it may take some time and reflection to decide, but if you can determine what you think the purpose of humanity is, you can scale that idea down and apply it to your own life. For example, you may decide that the purpose of humanity is to help each other thrive in the world.  Your own personal purpose can then be to help people in your community thrive, and you can determine what steps you need to take to work towards that. Think about people whom you find truly inspiring.  These can be world leaders, historical figures, or people from your own life.  Think about why these people are inspirational, and determine specific actions or characteristics they have that you’d like to emulate. . You may want to keep this list in your purpose journal.  Remember that you do not have to admire or emulate every aspect of an individual—rather, you are using the individual to home in on specific characteristics that you would like to have too. Leaving your personal bubble, or your comfort zone, means having a broader view of the world and the people in it.  We tend to be somewhat self-centered in our day-to-day lives, but leaving your bubble gives you the opportunity to view the wider world around you.  With this renewed realization of the rest of the world, you can more objectively see your place in the world and evaluate your passions and purpose. Once you have a greater awareness of other people around you, decide how you want to interact with those people.  Determine how you would like other people to view you in relation to themselves, and then work to be that person for them. If you are having difficulty assessing yourself, or if you’d like a second opinion, ask some close friends what they think your strengths are. They may offer some insight that you have trouble seeing yourself. For example, you may not realize that your own actions inspire your friends to want to emulate you.  A friend might say, “I think you are great at putting a plan into action once it’s made, rather than...


Tentukan tujuan jangka panjang Anda. Ingat-ingatlah pengalaman diet Anda yang telah lalu. Tentukan anggaran diet Anda. Rancanglah sebuah rencana untuk gaya hidup Anda. Sertakan olahraga teratur. Bicaralah kepada dokter Anda.

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People adopt different diets or eating styles for a variety of reasons.  Your ultimate, long-term goal will help you choose which diet plan is the best for you.  Some goals may include:  Weight Loss Managing high blood pressure, diabetes or high cholesterol Supporting increased fitness levels Becoming more environmentally conscious Improving your general health or wellness If you've tried other diets or eating patterns, try to remember how they worked for you, what you liked or didn't like about them and whether you felt they were a good fit for your lifestyle.  For example, if you tried following a vegetarian diet, but missed eating meat.  Or if you tried a low carb diet, but it made you feel foggy and tired throughout the day.  If a diet didn't work well in the past, you may want to consider other options. Sticking to a diet plan takes more than willpower.  It truly has to be a plan you can stick with long-term. Each diet or eating plan may come with a cost.  You might need to pay for pre-made foods, protein shakes or vitamin and mineral supplements.  But there are also many diets that require little to no extra costs.  Choose a diet plan that will fit easily within your budget so that you don't have to discontinue your new eating pattern due to high costs. Take advantage of "sign-up offers" or promotional rates when you can.  This may help you save a little money on some of the more popular dieting programs. Some diet plans require you to prep all your meals and snacks from scratch, some may be completely web and internet-based and others may require in person group or individual meetings.  Will these types of activities fit with your current lifestyle?  Think about how that may change or need to change for you to be successful on your new dieting plan. If you have to change your lifestyle too drastically, the diet plan may be difficult to stick to long-term.  Some diet plans require time spent cooking while others do the meal prep for you.  If cooking is something you don't typically enjoy doing, think...


Tentukan tujuan jangka panjang yang ingin dicapai. Rumuskan tujuan jangka pendek setelah mengetahui cara mewujudkan tujuan jangka panjang. Tulislah tujuan jangka panjang dan tujuan jangka pendek di secarik kertas.

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When you understand what your long-term goals are, you can determine how best to prioritize your time in high school to accomplish those goals. Write down a list of things you may be interested in doing, then read and research what careers in those fields involve. Narrow your list down until you have identified the career you’d like to pursue, as well as other things you’d like to do, like traveling or learning a language.  For example, you may want to become a computer programmer when you grow up. To that end, you may want to pursue computer programming electives. Knowing the opportunities you want to pursue will help you prioritize what you spend your time on. Don’t worry if you don't think you have the "right" answer. You can change or adjust your goals at any time. Research the steps it takes to achieve your long-term goals by talking to professionals who have achieved those goals and searching the Internet for information. Then determine what you can do in high school to start taking those steps.  Make your short-term goals with both high school and college in mind. Make sure that your grades and extracurriculars match the undergraduate, vocational, or other post high school programs you intend to apply for. If you want to be an engineer, and discover that you can take engineering electives starting in your junior year if you have a certain GPA, then an immediate short-term goal might be to earn that GPA. Then tack the sheet of paper up somewhere where you can see it every day. This will help you understand how you need to organize your time and motivate you to do so. Refer to your long-term goals periodically to help keep yourself focused on priority activities.  Your short term goals should be action-oriented, and precise. A good example of a short-term goal is to “earn a 90 or higher in sophomore Chemistry,” while a bad example is to “ace all my classes.” By thinking through and writing down what it takes to achieve your goals, you’ll have a good sense of how to manage your time appropriately.


Tentukan tujuan jangka pendek dan jangka panjang. Buatlah rencana bepergian. Jagalah kesehatan. Berinteraksilah dengan orang-orang yang positif. Berkonsultasilah dengan konselor yang mampu membantu Anda mengatasi rasa cemburu.

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Use your jealousy to motivate you to become the best version of yourself. Based on the things you want in life, create action steps to help you achieve it. Set goals that you can achieve within the next five days and things to focus on for the next five years. For instance, maybe you want to get a high paying job. As a short-term goal, try to get A's in all your classes for the semester. A long-term goal could be finding a mentor or getting an internship in your field. Maybe you’re jealous because it seems like everyone else is having all the fun. Create some fun for you! Plan a fun weekend away for you and your bae, go to a theme park, or go hang out on the beach. Do whatever makes you happy! You’ll be a lot less worried about others if you’re focused on your own health. Build your confidence up by exercising at least three times a week. Eat a healthy meal by having veggies, fruits and lean meat. Be sure to get at least eight hours of sleep per night. Drink a lot of water, too! Maybe your jealousy comes from hanging around friends who try to make you jealous on purpose. That’s definitely not cool. Instead of being around that negativity, spend more time with your kind-hearted, honest, and down-to-earth friends! A positive person will be supportive, honest, kind and helpful. A negative person will insult, criticize, and drain you. If your jealousy is making it hard for you to enjoy life anymore, it might be time to seek outside help. There are many therapists who are trained to help their clients work through feelings of envy or inadequacy. Remember, there’s nothing wrong with getting help! It’s much worse to suffer in silence. Search online for therapists or counselors in your area. You can also get a referral from your doctor’s office or insurance provider.


Tentukan tujuan jangka pendek yang realistis Cari dukungan dari orang-orang terdekat. Rawat diri Anda dengan baik.

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and reward yourself for meeting them. Usually, health professionals recommend a rate of 1–2 lb (0.45–0.91 kg) per week. This rate of weight loss requires cutting 500 to 1,000 calories per day. If you find that after a week or so of trying to lose 3 lb (1.4 kg) per week you’re struggling to meet your goals, consider switching to 2 lb (0.91 kg). This will be a slightly easier goal to achieve, and hitting your goals will help you to stay motivated.  You can also set up a reward system to help keep yourself motivated. For example, you might promise yourself a small treat for each week that you hit your goal, such as getting a manicure, buying a new shirt, or going to the beach. It can be hard to stay motivated if you don’t have anyone to share in your successes and challenges. Try telling at least one trusted friend or family member about our weight loss goal, and let them know how they can support you. This might be as simple as asking them not to offer you anything that’s not diet-friendly or to give you a call or text you once per week to get an update. If you don’t have any family or friends who you’re comfortable talk with about our weight loss, look into a local support group or an online weight loss forum. Practicing good self-care is another important part of maintaining a long-term weight loss program. If you’re hoping to lose 3 lb (1.4 kg) every week, you’ll need to maintain a positive mindset and ensure that you’re at your best. This will help you to stay on target with your eating and exercise targets and meet your weight loss goal each week. Some ways you can take care of yourself include:   Getting 7 to 9 hours of sleep every night Making time to do things you enjoy Reducing stress with relaxation techniques


Tentukan tujuan kuesioner. Pilih tipe pertanyaan. Kembangkan pertanyaan kuesioner Anda. Batasi panjang kuesioner. Identifikasi demografi target responden. Pastikan Anda mampu melindungi kerahasiaan responden.

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What kind of information do you want to gather with your questionnaire? What is your main objective? Is a questionnaire the best way to go about collecting this information?  Come up with a research question. It can be one question or several, but this should be the focal point of your questionnaire. Develop one or several hypotheses that you want to test. The questions that you include on your questionnaire should be aimed at systematically testing these hypotheses. Depending on the information you wish to gather, there are several possible types of questions to include on your questionnaire, each with unique pros and cons. Here are the types of commonly used questions on a questionnaire:  Dichotomous question: this is a question that will generally be a “yes/no” question, but may also be an “agree/disagree” question. It is the quickest and simplest question to analyze, but is not a highly sensitive measure. Open-ended questions: these questions allow the respondent to respond in their own words. They can be useful for gaining insight into the feelings of the respondent, but can be a challenge when it comes to analysis of data. It is recommended to use open-ended questions to address the issue of “why.”  Multiple choice questions: these questions consist of three or more mutually-exclusive categories and ask for a single answer or several answers. Multiple choice questions allow for easy analysis of results, but may not give the respondent the answer they want. Rank-order (or ordinal) scale questions: this type of question asks your respondent to rank items or choose items in a particular order from a set. For example, it might ask your respondents to order five things from least to most important. These types of questions forces discrimination among alternatives, but does not address the issue of why the respondent  made these discriminations.  Rating scale questions: these questions allow the respondent to assess a particular issue based on a given dimension. You can provide a scale that gives an equal...


Tentukan tujuan lokakarya. Tentukan apa yang menjadi kebutuhan peserta lokakarya. Buatlah rancangan presentasi lokakarya Anda. Tentukan perkiraan alokasi waktu untuk masing-masing sesi acara pada rancangan lokakarya Anda. Setelah Anda menyelesaikan rancangan lokakarya Anda, praktiklah untuk memberikan presentasi.

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Your objective may be to teach a concrete skill, such as how to create and save documents in a word processing application. Or your aim may be to deliver general information or guidance about a specific topic, such as painting or creative writing. Regardless of the focus, it's important to define the objective first. When teaching a particular skill, for example, understanding the participants' needs concerning skill level and learning pace will assist you in delivering appropriate content. The more you tailor the workshop to your audience, the more effective the workshop will be. Create an introduction. Decide how you will introduce yourself, the topic and the participant members. List the skills and/or topics you will cover. Create a comprehensive bulleted list. Include subtopics, as needed. Decide on the order of the topics. Move the most important skills or information to the early part of the workshop. Depending on the subject of the workshop, it may also be useful to introduce and build on each topic, beginning with the simplest or most straight forward topic and concluding with the more difficult or complex topic. Determine ground rules for the workshop. Rules or guidelines such as only one person speaks at a time or raising a hand to speak, as well as shutting off any cellphones or distracting devices are good to establish at the onset of the workshop. Decide how you will wrap up the workshop. You might include a short review of learned skills, announce the next level in a series of workshops and/or implement a participant feedback form. For particularly complicated topics or skills, allot a sufficient amount of time in case participants get stuck or have questions. It is also important to factor in scheduled breaks during the workshop to give the participants a chance to go to the bathroom or stretch their legs. Rehearsal is an important part of the workshop preparation process. Present your information to colleagues, friends or relatives ahead of time, and ask them to give you feedback on the...


Tentukan tujuan lokakarya. Tentukan siapa yang akan mengikuti lokakarya. Adakan lokakarya di pagi atau siang hari. Sebarkan iklan lokakarya. Carilah 8-15 peserta. Persiapkan peserta sebelum mereka mengikuti lokakarya. Prioritaskan tujuan lokakarya. Siapkan alat bantu untuk mengajar. Siapkan materi tercetak. Siapkan materi audio-visual. Siapkan materi berbasis komputer. Rekrutlah tenaga ahli, pembicara, dan asisten. Tentukan aktivitas grup yang akan dilakukan selama lokakarya. Sediakan waktu untuk rehat. Jangan memberikan materi secara berlebihan. Pilihlah jasa boga yang baik.

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Whether you are teaching a skill, delivering information or increasing awareness, outline the goals of your workshop. What do you want your workshop participants to learn? This analysis may result in a list of specific skills you will be teaching, concrete topics you will cover, or simply a feeling you will inspire in your participants. Think carefully about what you want to accomplish and why it is important. Some examples of workshop objectives include:  Learn how to write a persuasive cover letter. Learn how to break bad news to a patient. Learn 5 techniques to get a reluctant student to talk in class. Learn how to create an effective Powerpoint presentation. Will the workshop participants know one another or are they strangers? Will they come in with knowledge about your topic or will they be completely unfamiliar with it? Are they choosing to attend your workshop or is it a requirement for their job training? Answers to all of these questions will affect how you organize your workshop. For example, if your audience already knows each other, you might be able to launch into group activities very quickly. If they are complete strangers, you might need to schedule extra time for icebreakers and introductions. These are the times when participants are most awake and alert.  You want your participants to be fully engaged and aware. If you can, avoid scheduling evening workshops after the workday when everyone is tired and impatient. Pass around flyers, hang up posters, or contact suitable businesses to encourage workshop participation. Having a catchy title helps, as does a brief explanation for why your workshop is important and necessary. Be sure to include images as well as text in your flyers to catch people's attention. A workshop is not the same as a large lecture. You want your group to be small enough to ask all their questions, practice their skills, and work together. But you also want your workshop to be large enough to keep things interesting. Ideally a workshop will have 8-15 participants....


Tentukan tujuan nyata untuk diri Anda, bukan hanya rencana yang harus diikuti. Bangkitkan energi positif. Milikilah rasa humor. Termotivasilah untuk melakukan pekerjaan Anda. Milikilah rasa bertujuan. Jangan mencoba terlalu keras untuk memiliki kesenangan.

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One way to have more fun at work is to set tangible goals for yourself whenever you head into the office. Though metrics — believing you can write X amount of reports or talk to Y amount of clients in one week — can be a short-term motivator, having more meaningful goals, such as developing your communication skills or writing the most comprehensive report you’ve ever written on a certain subject can help you think of your job in terms of a big picture. Having long term goals that feel meaningful instead of just like you’re crunching numbers can definitely help make your workplace more fun for you.  Write down your weekly work goals before you get to work on Monday, and work on setting monthly or even yearly goals. The more you have to strive toward, the more motivated you will feel. Believe it or not, setting goals and meeting them actually will make your work week much more fun! If you want your workplace to be more fun, then you have to work on being more positive. Sure, everyone loves to complain about work, but if you get into the habit of constantly complaining about work with all of your co-workers, then you’ll be heading in a downward spiral. Though it can help to vent about the things that bother you, try talking about a new innovation or co-worker you like at work for a change, and see how much this improves your level of happiness and your overall mood.  Work on genuinely complimenting at least one of your coworkers each day. This can help set a positive tone to your day. If you catch yourself making a negative comment, try to compensate with at least two positive comments. When your coworkers complain about work, you don’t have to tell them to stop, but you can try to naturally change the subject to something more positive. If you want to have fun at work, then you have to stop thinking that being professional means being serious all the time. If you take a moment to laugh at the funny things that happen at the office, to occasionally share a funny story with a coworker, or just to read a funny...


Tentukan tujuan papan mimpimu. Belilah papan poster. Kumpulkan beberapa majalah. Pilihlah gambar-gambar yang sesuai dengan gambaran ideal masa depanmu. Carilah kutipan-kutipan yang menginspirasi. Tambahkan hiasan-hiasan kecil.

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Generally, a dream board is filled with images of who you want to be, or what you envision in your future. This can include where you want to live, what kind of house you want to have, how you want to improve your physique, or where you want to go on vacation. It should be designed to serve as your image of the future.  Your vision board focuses on how you WANT to feel in the future so that you can visualize this future and eventually make it come to life.  A dream board is a great way to get in touch with your intuition and better understand yourself and your dreams. Enjoy the process of making a dream board! You can find a poster board at nearly any arts and crafts store or office supplies store; many drug stores and grocery stores will carry them as well.  Decide if you want a white poster board or one with a colored background. Determine what size you want you dream board to be. You can make it as large as you want, including all aspects of your future goals, or you can make a smaller board for each focus of your life. You can either choose a paper-like board (which will not be as sturdy, but is usually of lower cost) or you can choose a foam board (which will be sturdier, but usually costs more). The easiest way to make a dream board is to use pictures from magazines. Choose any pictures that appeal to you or speak to you and consider including them on you dream board. There are a wide range of magazines that you can choose from that will be tailored to your specific interests. Here are some basic magazine suggestions for different topics:  Fashion and style: Vogue, Harper’s Bazaar, Elle, Glamour Science, nature, and technology: National Geographic, Scientific American, Popular Science Cars: Popular Mechanics, Car and Driver, Motor Trend House and home: Better Homes and Gardens, Real Simple, Architectural Digest Sports and athletics: ESPN, Sports Illustrated Travel and adventure: Travel and Leisure, Budget Travel, National Geographic Traveler, Backpacker These can be photos of people, places, or things-...


Tentukan tujuan pembuatan hiasan pita.

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This will help you choose the ribbon by texture and color. For example: if the bow is to be added to a garment you're sewing or it's part of the accessories accompanying an outfit, match the ribbon to the colors or textures of the clothes.


Tentukan tujuan penggerak flash. Unduhlah berkas sistem. Unduhlah dan pasang HP USB Disk Storage Format Tool. Di bawah “Format options,” centang kotak yang mengatakan “Create a DOS startup disk. Klik tombol “Start”. Cari tahu tentang cara menggunakan penggerak flash dapat di-boot.

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An often-used tool is the MS-DOS bootable drive. Booting to MS-DOS will allow you to troubleshoot older Windows installations, as well as run a variety of diagnostic and repair tools. To create an MS-DOS bootable flash drive, you will need a blank flash drive, as well as the HP USB Disk Storage Format Tool and the Windows 98 MS-DOS system files. Windows 98 MS-DOS system files can be found for free on the internet. They are completely legal to download. The files will most likely download as a .zip file. Extract this file into a temporary folder that you can easily navigate to, such as on your desktop. You can delete this folder when you are done making the USB . This is a freeware tool created by Hewlett-Packard that will allow you to quickly format any flash drive. You will need it to create a flash drive with a boot sector. Insert the flash drive you wish to use into the computer and run the Format Tool.  Choose the flash drive from the “Device” drop down box. Make sure that the correct drive is selected. The second drop down box, “File System,” should be changed to FAT32. ” Then, click the “…” button under “using DOS system files located at:” Navigate to where you have downloaded the Windows 98 MS-DOS system files. Select the folder and hit “OK.” The program will prompt you to proceed, warning that all data on the drive will be lost. Your MS-DOS bootable flash drive is ready. A common one is installing Windows on computers without a disk drive, such as netbooks. To see how to create a Windows 7 or Vista install drive, check out our guide here.


Tentukan tujuan serta target yang Anda ingin capai. Pilih tanggal serta waktu. Pilih tempat. Tentukan jumlah orang yang akan diundang. Tentukan anggaran. Susun sebuah tim. Buat agenda acara.

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This all seems a little too logical, but you need to get these down in permanent ink in order to know what's the best size of venue, the right budget, the nature of presentations, amount (or type) of guests, and what strategies to employ for your specific event. So what's your ideal outcome? What do you want to get done?  Once you figure out what you're doing (celebrating, fundraising, educating, selling, proposing, etc.), think about why you're doing it. Knowing your motivations can help give you focus and drive. Having a few objectives can also help align you in the direction you need to be going. You can't keep trying to reach a goal that hasn't been set! When you have $4,000 and you're aiming for $5,000, that goal can push you through to the finish line. This is one of the most important factors in your event planning. Pick a date and time no one can make and it doesn't even matter how great an event you have planned. And pick a date and time that's too far into the future -- or coming up too soon -- and your guests will either forget about it or already have plans. The Goldilocks syndrome of event managing!  Ideally, you want to let your guests know about two weeks out. That gives them a good amount of time to not yet have plans and a good timeline for inviting them and reminding them once or twice before the time actually comes. So have your event be a few weeks into the future minimum, if you can swing it. Now that you have an idea of what you're doing and when you're doing it, you can start thinking about venues and approaching potential ones with a date and things you'll need. What kind of building do you want to host in and how will the space be managed? Are the guests to be sitting on chairs in rows, on benches or at tables, or on picnic rugs in the open? Will the weather pose a problem? Will there need to be room for dancing, speakers podium or a stage? If so, plan to ensure the event space is large enough.  It is always best to visit the site in advance and draw yourself a map of the area. This...


Tentukan tujuan surat. Cantumkan alamat dan tanggal. Rencanakan panjang surat. Tentukan apakah surat akan ditik atau ditulis tangan. Pilihlah sapaan kasual.

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There are several reasons you might write a letter to a friend. Maybe you're catching up after a long time apart or you have something exciting to tell them about. Remember that you can also write a letter to ask how your friend is doing. If you haven't gotten a letter from your friend in a while, you can send a letter to ask if everything is alright or to find out if things have been busy for them. Place your current street address in the upper left-hand corner of the letter. It's always a good idea to include this information, because your friend may have lost your address. You should also put the date, so they have a frame of reference for what you're talking about. For example, if you've been writing a lot back and forth, including the date is useful so you can tell if they're responding to a letter that you recently sent them. If you'd like to write a quick note, keep it short. For these fast letters, you can use a small notecard. To write a long letter with a lot of information and detail, get out several pages of stationery or a large card. If you don't think you'll be able to fit everything you want to say in a card, use note paper, lined paper or some smart/Pretty stationery. This way you can add extra sheets. Handwriting a letter can make it more personal, but you have to practice good handwriting so your letter is legible. If you like to write in cursive, ensure that your friend can easily read it. It's also fine if you prefer to type up the letter on a computer. Since you're writing to a friend, keep the salutation casual. You can address the person by name or call them an endearing term. The salutation can also be happy or excited. For example, use:  Hello, Joanne! Hi, Jo Dear Joanne Dearest Jo


Tentukan tujuan utama laptop. Pilihlah prosesor yang memenuhi kebutuhan Anda. Pilihlah kerangka laptop. Belilah memori. Pilihlah cakram keras. Putuskan apakah Anda memerlukan kartu grafis khusus. Carilah penggerak optik. Pilih baterainya.

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A laptop for word processing and email-checking will have much different specifications than a laptop for playing the latest games. Battery life is also an important consideration; if you plan to roam around unplugged, you’ll want a laptop that doesn’t draw much power. The shell that you purchase will be dependent on the processor that you want to install, so pick your processor first. Compare processor models to determine which processor offers the best speed versus cooling and power consumption. Most major online retailers will let you compare processors side-by-side.  Make sure that you are purchasing a mobile processor, and not a desktop processor. There are two major processor manufacturers: Intel and AMD. There are plenty of arguments for and against each brand, but generally AMD will be less expensive. Do as much research as possible on the processor models you are interested in to be certain it is worth the money. The notebook shell will determine which parts you can use for the rest your laptop. The shell will come with the motherboard attached already, which will dictate what memory you can use.  Take screen size and keyboard layout into account as well. Since the shell is not particularly customizable, you will be stuck with the screen and keyboard you choose. A larger laptop will be more difficult to carry around, and will most likely be significantly heavier. Finding shells for sale can be difficult. Enter “barebones notebook” or “whitebook shell” into your favorite search engine to track down retailers that stock shells. Some laptop manufacturers or suppliers will allow you to choose just the shell. MSI and Eluktronics are some of the few companies that still offer barebone laptops. Your laptop will need memory to run, and the format of the memory is different than desktop. Look for SO-DIMM memory that will work with the motherboard in your shell. Faster memory will give better performance, but may lead to shorter battery life. Try to get 8 or 16 GB of memory for optimal everyday performance....


Tentukan tujuan yang ingin Anda capai. Bayangkan Anda berhasil mencapai tujuan menggunakan langkah-langkah “Best Me”. Bayangkan tujuan Anda sudah tercapai. Bayangkan Anda merasa puas dan bangga karena mencapai tujuan. Jangan memikirkan hal-hal yang lain. Harapkan keberhasilan. Akhiri hipnosis dengan berhitung sampai lima.

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Focus on one goal per session. Pick a goal that is important to you and which you are anxious about achieving. Imagining yourself accomplishing the goal and receiving the ensuing rewards can help to build confidence and provide the incentive to reach your goal. The Best Me technique can enhance performance geared towards many goals, including:  Academics Singing Dancing Athletics / getting in shape Creative writing Getting in shape Starting your business / achieving a work goal Losing weight or quitting smoking From within your safe place, you will now imagine in detail the accomplishment of your goal. The more detailed your scenario, and the more steps it involves, the better.  Increase the incentive value of your recreation by imagining further rewards associated with your goal, like the vacation you will take afterwards. Consider pre-experiencing the rewards of sub-goals as well. For instance, if quitting smoking, you might imagine the dinner you will treat yourself to after one week, or a conversation where you proudly tell a friend you have not smoked for a month. Think of yourself receiving a raise or your diploma, or the rewards for whatever you goal is. Recreate the moment as fully as possible, just as you did in creating your safe place. See it, hear, it, smell it, feel it. Think of precisely what you will do and say; of what people around you will do and say. Think of the admiring looks from friends and relatives. Think of what they will say to you. Imagine how proud and happy you will feel. Allow yourself to fully experience these emotions. If other thoughts intrude, gently push your attention back to the scene you are acting out. Experience the accomplishment of your goals so intensely that it feels as if you are willing it into existence. Experiencing the accomplishment of your goal and the attendant emotions, even if only in your mind, will create powerful memories that help you believe you are headed towards certain success. This will allow you to act confidently, expecting to succeed. Think to...


Tentukan tujuan yang ingin Anda capai. Berfokuslah pada kelemahan, bukan pada keterampilan yang sudah Anda kuasai. Lakukan latihan dengan sungguh-sungguh. Bagilah kegiatan yang rumit menjadi beberapa rencana kecil. Belajarlah dari kesalahan. Berlatihlah sebagaimana Anda ingin tampil.

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Think about what you want to get out of practicing -- do you want to be the next great trumpet player or do you simply want a better serve for your next tennis match? Knowing your goals helps you home in on what you need to practice the most. Be specific with your goals.   Sports: Do you want to make a new team? Set a personal record? Hit more free-throws?  Music: Do you want to increase your vocal range? Get a recording contract? Play all of the notes in "Flight of the Bumblebees?"  Intellectual: Do you want to get straight A's next semester? Write your first novel? Get into medical school? While it feels good to practice things you are good at, the point of training is to improve on skills you don't have. Spend your time working on things you are bad at or you will never get any better at your chosen activity.   Sports: Work on your opposite foot, learn a new move or technique, or try new position.  Music: Develop scales and chords you don't know well, play at a different tempo then usual, or learn a song in  a genre you don't normally play.  Intellectual: Take a class in a different subject then normal, write essays on topics that require research, and push beyond the minimum for projects and assignments. While you can certainly practice guitar scales while watching TV, if you are not paying close attention to yourself you will pick up bad habits and learn slowly. You want to practice deliberately, not mindlessly, to make the most of your time. After you complete a task, think about how it went: Where did you make a mistake? What worked well? How can you improve next time?   Sports: Don't focus on the final score in practice, focus on your technique. Are you getting stronger? Did you connect more passes than normal? Were you in the proper position to help your team?  Music: Focus on playing everything perfectly, without bum or missed notes. Even if you have to slow down, focus on getting everything right and note where you make mistakes  Intellectual: Always check your work, and find out where you made a...


Tentukan tujuan yang ingin dicapai. Tentukan langkah yang perlu dilakukan untuk mewujudkan keinginan. Sisihkan waktu dengan durasi tertentu setiap hari untuk melakukan aktivitas yang mendukung tercapainya tujuan. Letakkan pengingat yang menyita perhatian. Rangkailah aktivitas dalam rencana kerja dengan kebiasaan yang sudah berjalan. Usahakan agar aktivitas guna mewujudkan tujuan tetap terasa seru dan menyenangkan. Pegang teguh nilai keutamaan saat mencapai tujuan.

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. Spend some time thinking about exactly what results you wish to achieve and be as specific as you can. Establish a time frame for achieving each part of your final goal. Set your sights on a goal that is reasonable to accomplish.  As you set your goal, ask yourself not only what you want to accomplish, but why you want to accomplish it. Figuring out what drives your goal will help give you purpose in the beginning, and motivation as you move toward your target. If you want to lose weight, for example, your reasons may include wanting to feel more comfortable in your own skin, be more physically capable, and feel better about your appearance. It helps to write down your goal on a prominent place, such as your wall calendar. Divide the goal by a set of specific tasks that will take a certain amount of time to complete. A 1-hour goal could be broken up into 15-minute segments. Or, divide the task in segments, such as a particular number of files to sort each day. Establishing many small goals within a single larger one will keep you motivated and on track. You might even start by setting aside 5 minutes each day to work on your goal. Then, raise this up to 10 minutes each day by the second week and so on. If you have a swamped schedule, this will make working on your goal simply part of your routine and you are more likely to do it. If you are trying to save money to buy a house, stick a photo of your dream home to your fridge. If you are trying to pay off your credit card, attach a copy of the bill to your bathroom mirror. If you’d like an award at work, place a copy of last year’s award announcement on your desk. If you already brush your teeth before bed each night, simply add your goal of washing your face right afterwards. You can also water your plants at the same time that you go outside to take out the garbage or grab the mail. Or, drink more water at work by stopping at the cooler each time you leave your desk. Not every goal that you need to achieve, such as paying off a credit card, is going to be...


Tentukan tujuan yang kecil dan dapat dicapai. Sambutlah apa yang belum diketahui. Atasi apa yang Anda anggap sebagai kelemahan. Bantulah orang lain

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.  Often, people set unrealistic or unattainable goals, and either become overwhelmed with the challenge or never get started. This is a real damper for self-confidence.  Gradually adjust your small goals to make the larger goal achievable. Imagine you wish to run a marathon, but are worried you would not be able to achieve this goal. Do not go out and try to run 26 miles on the first day of training. Begin where you are. If you are not a runner at all, set a goal to run just 1 mile. If you can run 5 miles relatively easily, then begin with 6. For example, if you have a messy desk, perhaps it is too overwhelming to think about cleaning the entire desk. Begin by just removing the books and placing them back on the bookshelf. Even stacking the papers neatly to be sorted through later is movement toward the goal of cleaning your desk. People who lack self-confidence worry that they'll never succeed in an unpredictable situation. Well, it's time to stop doubting yourself and to try something completely new, unknown, and different. Whether you're traveling to a new country with friends or letting your cousin set you up on a date, making a habit of embracing the unknown can help you become more comfortable in your own skin and to feel like you're in control of your destiny — or, rather, that you're okay with not being in control. If you find that you're able to succeed even in a situation you didn't anticipate, then your confidence will go through the roof. Spend more time with people who are adventurous and spontaneous. You'll soon find yourself doing something unexpected and feeling better about yourself because of it. There may be some things that you don't like about yourself that you simply cannot change, such as your height or the texture of your hair. However, there are likely many things that you view as weaknesses that you can address with a bit of dedication and hard work.  Whether you want to work on being more social or being better in school, you can make a plan to succeed and begin to carry it out....


Tentukan tujuan yang mampu Anda capai. Maafkan diri sendiri Hindari drama kehidupan. Akuilah bahwa Andalah satu-satunya orang yang bertanggung jawab atas diri sendiri.

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One step to maintain perspective is to to create attainable goals, rather than focusing on too big or unreachable goals. For example, if you need to lose 100 lbs and you can not quite put that in perspective or believe it, try breaking it down into smaller goals. For example, try starting with losing 5lbs a month. . You cannot move on and put your life in perspective without first forgiving yourself. Acknowledge what you struggle with, and then work toward forgiving yourself. For example, if you feel like you are holding on to a past mistake, you can try writing down what it is you need to forgive yourself for. After this acknowledgement, think about the associated feelings with this past action. Take small steps from this to let go of these feelings and get a fresh perspective. If you find yourself stressed and out-of-perspective because of drama in your life, try and remove yourself from dramatic situations.  Avoid hanging out with friends who like to cause personal drama. Consider changing careers to maintain a healthy outlook on life. Surround yourself with people who make you feel good and encourage the positive. To maintain a healthy perspective, you should always remember that you are your own person. You, and no one else, are responsible for your own actions and reactions.  Take time to pamper yourself. Take a day off and do something you enjoy. This will help you realize you can make it on your own. Think about what YOU want to achieve out of life, and not what someone expects you to do.


Tentukan tujuan yang realistis. Buatlah representasi tujuan secara visual. Siapkan rencana cadangan. Carilah mentor. Jangan mudah menyerah.

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Setting reasonable goals and breaking them up into smaller goals that can be achieved in succession will help you to remain motivated and decrease frustration. Your confidence will get a boost each time you achieve a small goal progressing to a larger goal. For example, if you want to lose 30 pounds, set a goal to lose one pound a week. It will take a long time to lose 30 pounds, so focusing on smaller weekly goals will provide opportunities to regularly boost your confidence. Focusing on smaller goals also makes setbacks seem less significant. Failing to lose one pound doesn't seem as bad as failing to lose 30. Having visual reminders of your goals in various locations will help to motivate and focus your energy. Keep reminders in your home, office, locker and in your backpack or handbag.  These representations may be very basic or extremely elaborate depending on your preferences. For some, this may be simply posting lists of your goals in key places, while others might enjoy making collages. Look for multiple solutions to your problems and create contingency plans. Having options will help you remain hopeful and provide alternative routes to success, should your first attempt fail. Make a list of all possible solutions to your problem. Writing down potential solutions will make them feel more tangible. A mentor will help provide guidance and support, keeping you focused on your goals. Mentors are a positive source of escape from adverse situations. You may have multiple mentors to provide various points of view and guide you in various aspects of life.   Choosing a mentor may seem daunting, but you probably know several people who would make great mentors. Consider teachers or professors, family members, or colleagues. Giving up will not solve any of your problems. Most circumstances eventually change. Everyone who wishes to change or improve their circumstances must go through some kind of personal struggle. Most people who have overcome adversity have stories of their difficulties and how they actually...


Tentukan tujuan yang selaras dengan visi Anda. Lakukan evaluasi progres secara berkala. Belajarlah terus. Temukan apa yang membuat hidup Anda terasa bergairah.

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Having goals that don't fit with your overall values is like riding in a buggy with two horse that are going in opposite directions - it's mayhem. You can have the most inspiring goals, but if they are not supporting your personal values, your success won't feel like success.  For example, Joe finds that his biggest values are community involvement, integrity, and leadership. In his current job, he is a supervisor at a non-profit organization that offers scholarships and training to under-served student populations. He learns that all the funds are not being directed to students as he once thought. Despite him meeting his values of community involvement and leadership, Joe may feel dissatisfied with his job because the organization is not one of integrity. Joe must develop new goals that align with his values to bring him balance and happiness.   Create SMART goals - those that are specific, measurable, attainable, realistic, and timely. Ensuring that your goals meet these requirements can help you accomplish you goals faster and move closer to self-actualization. Self-actualization is a careful balance of goal completion and values. Whenever one becomes misaligned, you will need to revisit both your values and goals. If your values shift, for example, because you have a family, you will need to create new goals that coincide with these new values. Committing to becoming a lifelong learner is the ultimate step in achieving self-actualization. A lifelong learner is one who uses information and experience to expand his own horizons and his life accordingly. Become a lifelong learner by:  Questioning your assumptions - Think twice about unquestioned beliefs or biases, asking yourself "What else could I assume?" or "What evidence do I have for or against this assumption?"  Teaching learned skills to others - Whether it's information from your career or study gleaned from a hobby, teach it. Teaching what you know to others helps you gain exposure, allows you to be seen as an expert to others, and enhances your...


Tentukan tujuan yang spesifik dan realistis. Susunlah jadwal kegiatan harian. Pasanglah pengingat di dalam rumah, tempat kerja, dan peralatan yang Anda miliki. Buatlah janji hanya jika Anda mampu memenuhinya. Berikan hadiah kepada diri sendiri jika Anda berhasil menyelesaikan sesuatu.

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It’s hard to be consistent if you don’t have a strong idea of what you need to do. When starting your new path, create easy, simple goals with specific, measurable results.  Start by defining what consistency means to you. Do you need to be consistent about your exercise habits? Are you aiming for a higher quality of work? Do you want to be more available and reliable in your relationships? Once you’ve identified your end goal, come up with smaller steps to reach it. For example, if you want to become more physically fit, you might set the goal to exercise for 5 days out of the week or to sign up for a class. Be specific. Instead of saying "I'm going to consistently appreciate my significant other," you might say "I'm going to thank my significant other when they wash the dishes, make dinner, or help out around the house." It can be easy to pile on tasks and promises, but a calendar, planner, or schedule will keep you on track. A schedule will help you plan your day so that you get everything done on time. It will also help you understand what commitments you do and do not have time for.  Use a paper planner or a desk calendar. Alternatively, download a scheduling app on your phone, like Google Calendar or Outlook. Block off realistic amounts of time for each task. If you’re uncertain how long a task will take, give yourself extra time to complete it. For larger goals, like writing a book or losing weight, set small, daily tasks that you can do to work towards this goal. For example, you might set a daily word count to achieve or plan specific meals to eat each day. Don’t forget to plan in breaks as well! Don’t schedule anything else for that day or time. Sometimes, it is easy to forget our new goals, habits, commitments, or promises, especially when we make them to ourselves. To remind yourself throughout the day, put messages to yourself in visible areas.  Write down your goals on post-it notes and place them on your mirror, computer, refrigerator, car dashboard, and planner. Slip a piece of paper with your...


Tentukan tujuan-tujuan jangka pendek. Berikan hadiah kepada diri Anda sepulang kelas. Traktir diri Anda dengan sesuatu yang relevan dengan kelas tersebut. Bangun pola pikir yang tepat sebelum memasuki kelas. Mintalah bantuan orang lain untuk mengembalikan fokus Anda. Jangan terus-menerus menyalahkan diri Anda jika masih kesulitan berkonsentrasi.

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For example, tell yourself that if you pay attention for the next 15 minutes, you can have a few peanut M&Ms from the bag you’ve stashed in your backpack. For every additional 15 minutes, you get a couple more. Or, instead of M&Ms, you can allow yourself to check your phone briefly. You could also tell yourself that if you take good notes through the entire class, you can play your new video game for an hour when you get home. This can be a good motivator if you have trouble making it through the whole class, or if the class is pretty long. After all, if it’s a 3-hour class, you will probably get tired of eating M&Ms or checking your phone for updates. For example, before walking into Physics today, tell yourself that if you pay attention the entire time, you can grab your favorite mocha latte or hit the arcade right after class. For example, maybe you find French class excruciatingly boring. Hey, you’re not the first person to feel that way! Tell yourself that if you pay attention today, you’ll treat yourself to that cool new French film (sub-titled, of course!) you’ve been wanting to see downtown. Or you can treat yourself to a delicious croissant or éclair after class.  After paying attention in class and scarfing down an éclair, you'll probably be feeling pretty good. See? Maybe French isn’t so bad after all. Doing this helps you associate positive things with your class. In turn, this may encourage you to pay attention more. If you walk into class already dreading how boring it's going to be and telling yourself that paying attention is going to be impossible, you won't feel very motivated to stay on track. Instead, walk in telling yourself that you will succeed at paying attention in today's class. Set your mind to achieving your goal! For example, instead of thinking "Ugh, I hate this class! It's so boring," you could think: "Maybe I'll learn something interesting today." If you have a friend in the class, ask them to discreetly let you know when your mind has clearly wandered. They can tap you on the...


Tentukan tujuan. Buatlah daftar perusahaan. Tentukan apa yang Anda cari. Tentukan pilihan yang ingin Anda tawarkan. Tentukan nama orang yang akan menerima surat.

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What are you hoping to achieve with the sponsorship letter – specifically? What do you want the business to do? What are you using the sponsorship for and why does it matter? Before you write a sponsorship letter, you should know the answers to these questions.  Sponsorship letters should be specific and focused. If they are too vague or you don't know what you're seeking or why, they won't be very effective. Understand why you want to meet the goals. Sponsorship requests are more successful if they are accompanied with a sense of purpose or passion. Convince people why it's worth giving time or money to this cause, perhaps by telling them a story about how the cause has helped someone or the community Who might have a motivation to support your cause? Maybe there's a business owner who has a personal reason to support your goals. Or maybe there's a non-profit that's supported similar missions. Who has given to similar events? You need to research the field.  Make sure to include businesses or people on the list with whom you or others who work with you have a personal connection. Never underestimate the value of personal connections.   Don't overlook small businesses or those that don't have storefronts. They might be willing to give, too. Remember that you can play up the "local" angle. Hometown businesses often see an advantage in remaining connected to their communities. If you are working on a team, divvy up the businesses on the list and give each team member the task of contacting some of them, so each gets personal outreach. Sponsorship can take many different forms. Before you write a sponsorship letter, you need to determine what you're asking for.  Cash or in-kind donations are both possibilities. In-kind donations mean the business donates materials or products that can be used at the event instead of just giving money. Sometimes these take the form of services not tangible goods. Perhaps you are willing to take volunteer work instead of a product. Either way, you need to be very clear in what...


Tentukan tujuan. Buatlah janji dengan pelatih pribadi. Jangan merasa buruk ketika melewatkan waktu olahraga sesekali.

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Setting regular goals for yourself can help keep you motivated to exercise.  It can help you have something to work towards. Make sure your goals are SMART goals: Specific, Measurable, Attainable, Relevant, and Time-bound. For instance, "I want to lose four pounds by the end of the month," or "I want to run the city half-marathon next year."  Write down your goals for yourself.  You might want to journal about them or post them on your refrigerator. Let your friends and family that care about you know about your goals. When you share what you’re doing, you’re more likely to want to follow through. Set both short and long-term goals.  This will help keep you motivated over longer period of time.  Plus, meeting a variety of shorter goals along the way can be fun and exciting. Some examples of goals include:  running your first 5k, getting in 10,000 steps each day for a week straight, being physically active everyday for a month or run a mile without stopping. If you're not sure where to start or just want some guidance on how to meet your goals, consider working with a personal trainer. Many gyms offer a free session with one of their trainers when you sign up. She can guide you with proper form and tell you what exercises to do to accomplish your fitness goals. A personal trainer also serves as an accountability partner. No matter how much you love exercise or how motivated you are, there will be the occasional day where you're too busy or too tired to fit in your typical workout.  The occasional missed workout (or two or three) is not a big deal.  Allow yourself to slip up and fall out of your typical routine.  Focus on the benefits of that missed day.  Maybe you got a much needed extra hour of sleep or got to spend more time with your family. Try not to feel guilty or beat yourself up for getting off track. It's OK to slip up and miss your workouts.  When you can, get back into your routine.


Tentukan tujuan. Catatlah progres yang sudah Anda capai. Kembangkan kemampuan. Bersainglah dengan diri sendiri. Ukurlah kemampuan dengan standar Anda sendiri. Hargailah orang lain dan jangan iri. Ambillah risiko. Bangunlah jaringan pendukung. Jadilah pelatih untuk diri sendiri.

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Achieving your goals will help you establish your life and set of experiences separate from others’ expectations. Begin by stating your goal. If you want to run a marathon, state this as your goal. You can assess where you’re at (for example, get a sense of how much distance you can run before any training begins). When you set a goal for yourself, track your progress so that you can see how you are moving toward that goal. This will help you focus on yourself and not on other people.  Go at your pace. Take your unique situation into account when you track your progress. For example, if you are taking longer to get a graduate degree than some of your friends, you can think about how you are also working full-time, or you are raising a family, or you are caring for your elderly parents. Everyone faces a unique situation that enables or restricts progress. Think about your circumstances as you track your progress. If you are training for a marathon, you can track how much improvement you see every week. Run for a longer distance each week until you hit the 26-mile mark.  At the same time you are gaining distance, you are also increasing your speed.  By charting your progress, you can see how far you’ve come and how much further you have to go. If you see areas that you would like to improve, take classes, workshops or lessons to hone your skills and techniques. This will add to your self-confidence and help you find your place and value. It's important to recognize that perfection is an unproductive thought pattern where one holds an unrealistic ideal as a standard of achievement. Recognize that everyone's circumstances are entirely unique. You can work on improving your abilities to make yourself happy. Many high achieving athletes and actors have said that they compete against themselves. They constantly try to improve their own personal best.  That is a good way to elevate your esteem as you see yourself reaching higher and higher goals. When an athlete aims to be the best in his sport, he may be encouraged...


Tentukan tujuan. Pertimbangkan audiens. Kumpulkan ide. Buat garis besar. Cari sumber yang tepat. Evaluasi sumber untuk menentukan kredibilitasnya sebelum digunakan. Baca sumber dengan cermat. Buat catatan sambil membaca sumber. Kembangkan tesis tentatif.

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Think about why you are writing an expository essay. Jot down some of the reasons why you are writing an expository essay and what you hope to do with your completed essay.   If you are writing an expository essay for an assignment, read the assignment guidelines. Ask your instructor if anything seems unclear. Think about who will be reading your expository essay. Consider the needs and expectations of your readers before your begin writing. Jot down some of the things that you will need to keep in mind about your readers as you write your expository essay. If you are writing your essay for a class assignment, consider what your instructor will expect you to include in your essay. Before you begin writing your essay, you should take some time to flesh out your ideas and get some things down on paper. Invention activities like listing, freewriting, clustering, and questioning can help you to develop ideas for your expository essay.  Try listing. List all your ideas for your expository essay. Then look over the list you have made and group similar ideas together. Expand those lists by adding more ideas or by using another prewriting activity.  Try freewriting.  Write nonstop for about 10 minutes. Write whatever comes to mind and don’t edit yourself. After  you finish writing, review what you have written. Highlight or underline the most useful information for your expository essay. Repeat the freewriting exercise using the passages you underlined as a starting point. You can repeat this exercise many times to continue to refine and develop your ideas.   Try clustering. Write a brief explanation of the subject of your expository essay on the center of a piece of paper and circle it. Then draw three or more lines extending from the circle. Write a corresponding idea at the end of each of these lines. Continue developing your cluster until you have explored as many connections as you can.  Try questioning. On a piece of paper, write out “Who? What? When? Where? Why? How?” Space the questions about two or three...


Tentukan tujuanmu. Tentukan durasi liburan. Buat agenda harian. Tentukan transportasi yang akan digunakan. Cari tempat menginap. Perkirakan biaya secara keseluruhan. Buat rencana perjalanan.

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Before talking to your parents, you and your friends should get together and all figure out the details of the trip. The most important part of your trip  to figure out is where you are going to go. Even if you already know your destination, make sure you know exactly what region or area you want to visit. If you plan to visit multiple locations, make sure you know exactly where they are and how far apart they are from each other.  For instance, even if you know that you want to visit California, you can narrow down your trip to visiting San Francisco and San Jose. If you and your friends disagree on where to go, try to reach a consensus. If your parents pick up on the fact that you and your friends have different thoughts about the trip, they will be less likely to give their permission. Once you know where you're going, figure out how long your trip will take, including travel time. Make sure that you and your friends check a calendar and pick the exact dates you will be leaving and coming back. Check in with your friends about their schedules and coordinate a time that works best for everyone. Make a comprehensive day-by-day plan that details exactly where you will be throughout your trip. This is especially important if you are visiting multiple cities or countries. You need to know exactly what days you will be in each location. You also should figure out what main activity or activities you will be doing each day.  For example, one day in your schedule could be: “Monday, September 12: 3rd day in Mexico City. Visit the Anthropology Museum and the Casa Azul. Eat dinner downtown.” Hear your friends out and compromise when you are planning your activities. Once you know exactly where you'll be on each day of your trip, you can start to figure out how you will get from place to place. If you are travelling a long distance, you will have to fly to your destination. Then figure out how to get from place to place based on the plans that you laid out. Note the cost of the transportation.  Don't actually buy any...


Tentukan ukuran kandang ayam anda. Pilihlah lokasi untuk kandang. Ketahuilah apa yang akan anda masukkan ke dalam kandang. Tentukan kapan anda membangun kandang dari dasari atau merombak bangunan lama.

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The ideal size of a coop changes drastically, depending on the type of coop and how many chickens you have. Below are some rules of thumb for some of the most common types of chicken coops:   Coop without an outdoor pen: This is the most basic type of chicken coop, consisting only of the physical indoor structure. The chickens will be confined to the indoor space until someone specifically lets them out, so allow at least 5 square feet per chicken.  Outdoor chicken run: This is slightly more difficult to build than the simple coop, but it will allow your chickens more space, as well as the option of being outside. Allow 2 to 3 square feet per chicken for the coop, and at least 4 square feet per chicken for the outside run.  Winter only coop: This coop is used to keep chickens inside during the winter months. Since it is unlikely that the chickens will be allowed outside during sad months, allow between 7 and 10 square feet per chicken. Note that egg-laying hens will also require a nesting area of at least 1 square foot per 4 hens, as well as a roosting area of 6 to 10 inches (15.2 to 25.4 cm) per chicken. Roosts should be at least 2 feet (0.6 m) off the ground (the elevation will keep your chickens dry during wet weather). If possible, place your coop partially underneath a large tree, which will offer shade in the summer and keep your chickens from overheating. Sunlight encourages egg-laying, so try not to place your coop directly in the shade. Alternatively, you can use warm yellow lights inside the coop to increase egg production (white or blue light will have no effect). The more you add inside the coop, the less space the chickens will have. Therefore, it is important to have a clear idea of the objects you will be putting inside so that you can account for the loss of space in your building plans.   Perching Area. Often just a thick stick or piece of wood hung between the walls in the coop, and elevated perch allows for extra space, as well as a comfortable sleeping area for your chickens.   Nesting...


Tentukan ukuran kisi-kisinya. Buat daftar kata-kata untuk teka-teki silang Anda. Tuliskan kata-kata tersebut dalam kisi-kisi. Beri angka di setiap kotak awal kata. Buat salinan teka-teki silang.

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If you’re trying to make a more official, standardized crossword puzzle, there are specific dimensions you have to adhere to. If you’re making a more casual puzzle, though, you can pick whatever size you want. If you're using an online crossword puzzle maker or puzzle-making software, you may be restricted to a certain range of available sizes. If you're making your puzzle by hand, it’s totally up to you. Usually you'll select words according to a theme of your choosing. That theme, or a clue to it, can then become the title of the puzzle. Examples of common themes include foreign places or languages, words from a certain time period, famous people, and sports. This part of the process can feel as challenging as actually solving a crossword puzzle. Once you've laid the words out, black out any unused squares.  In a US style crossword, there should be no “hanging words,” or words that do not connect to other words. Every letter should correspond to both an Across word and a Down word, and be totally interconnected. In a UK style crossword, hanging words are permitted. If the answer to a clue is a phrase rather than a single word, there should be no spaces between the words. You don’t need to worry about capitalizing proper nouns in your answers, as crosswords are usually filled out in all caps. The answers should not include punctuation either. Many crossword puzzle creators automatically lay the words out for you. All you do is specify puzzle size and input the list of words and clues. Begin in the upper-left corner of the puzzle, and divide the words by whether they run vertically or horizontally, so that you have a “1 Down,” and a “1 Across,” etc. This can also be pretty mind-bending, and many people prefer to use software instead of doing it all manually. If you're using a crossword puzzle creator, it will handle the numbering for you automatically. This time the starting square for each word should be numbered, but the squares themselves should be otherwise blank. If you’re creating your puzzle by hand...


Tentukan ukuran potongan daun ketumbar yang diinginkan.

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Cilantro is tender, so it isn't usually necessary for it to be very finely chopped. The later in the cooking process you intend on adding the cilantro, the more finely it should be chopped. If you are using your cilantro as a garnish, chop it just enough so that it can be easily sprinkled over your food.


Tentukan ukuran tato yang Anda inginkan. Pilihlah lokasi tato. Pilih warna tato. Tentukan anggaran untuk tato. Pilihlah desain yang Anda sukai.

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Size is an important consideration for tattoos because it limits what kind of designs you can choose from. For instance, a very detailed portrait will not work for a very small area of skin. Alternatively, a very basic design like a music note might look odd if it is stretched out over a large part of the body.  Consult a tattoo artist for advice on size, design, and placement of your next tattoo. If you have a low tolerance for pain, opt for a smaller tattoo that will take less time. Before deciding to get a tattoo, you should decide how visible you want it to be and how it may be altered as your body ages. If you are not free to display your tattoos at work, do not choose an open area of your body to tattoo, such as your hands, wrists, ankles, lower arms, or neck. Ask your tattoo artist for advice about placement to avoid tattooing an area of the body that will stretch out and distort your tattoo, such as your lower abdomen. You should decide right off the bat what color scheme you want your tattoo to have. If you want a more subdued tattoo, a white or black and gray design is your best bet. If you want something bold, colorful, and fun, a full color tattoo is a great choice.  If you are unsure about this decision, note that you can always add color to your tattoo down the line. Before contacting tattoo artists to start planning your tattoo, you should know how much you are willing to spend on it. Good tattoo artists may charge $250 or more per hour for their work, and some tattoos will require multiple sessions. Be clear with any artists you speak to about how much you have to spend and get estimates for what the tattoo you envision will cost in total. Factor in a tip amount of at least 20% for your tattoo artist. Before settling on a tattoo design, make sure that it is something you will enjoy looking at for the rest of your life. If you love nature, for example, a tattoo of a sunrise, bird, tree, or butterfly will reflect your personal  affinity for the outdoors. Avoid settling on anything popular or...


Tentukan ukuran “sendok”-nya. Lakukan teknik spooning yang klasik. Lakukan teknik spooning “bola”. Lakukan teknik spooning “bayi”. Lakukan teknik spooning “di dalam laci”. Lakukan teknik spooning “sendok-garpu”. Lakukan teknik spooning “Y terbalik”. Padukan berbagai teknik.

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In most spooning positions, you will need to designate a "little" and a "big" spoon:  The little spoon: This is typically the smaller partner. This position is often considered emasculating, and usually will fall to the feminine partner. The Big Spoon: This will often be the dominant partner. This is typically the taller or more masculine partner. A quick test to figure out which spoon is the big spoon: whoever hugs the other partner while cuddling should be the big spoon. These roles aren't always black and white, quite often big spoons will enjoy occasionally being the little spoon. In this position, The big spoon lies on his or her side, and the little spoon puts his or her back to the stomach of the big spoon while also lying on his or her side. While there are variations of what the bottom arm of the big spoon does in this position, it's well accepted within the spooning community that the big spoon's top arm should be wrapped around the waist of the little spoon. See "Avoiding Awkwardness" below for information on what the big spoon can do with his or her bottom arm. In this technique, the big spoon lies on his or her side, and the little spoon puts his or her back to the stomach of the big spoon while also lying on his or her side. The little spoon should then curl into a fetal position. The big spoon should then use his or her bottom arm to stretch behind him or her, creating a cross, with the top arm lying across the little spoon. In this position, the big spoon lies on his or her side, and the little spoon should then curl into a fetal position facing the stomach of the big spoon. The big spoon should then hug the little or Baby Spoon with both arms. For this move, the big spoon should lie on his or her back. The little spoon should then lie on top of the big spoon's stomach, face down. For more intimacy, try hugging each other. To take the same idea behind the "Classic Spoon," try interlocking both spoons' legs so that bottom leg of the big spoon rests on the mattress, then the little spoon's...