Pahami mengapa mereka menyakiti Anda. Percayalah bahwa hal tersebut adalah hal yang merugikan mereka. Hargailah orang-orang yang benar-benar peduli kepada Anda. Temukan orang-orang baru yang perlu Anda pedulikan.

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When bad things happen to you, try to remember that things could be worse. This is not to diminish the pain of the things going on in your life: no, those things still suck. There’s no changing that. But when you understand that things could be worse, you’ll find it much easier to appreciate the things that you do have. So, knowing that you could lose so much more but that you haven’t, take the time to appreciate the things in your life that make you happy. Hug your mom, tell your best friend how much they mean to you, and watch a sunset...because right now, in this moment, you’re alive and that (in itself) is amazing and wonderful. If it feels like you don’t have things in your life to appreciate or being happy about, then you need to go out and get some things to be happy about. Start volunteering, make a new friend, or do something you’ve always wanted to do. Our lives are short and we shouldn’t spend them being bored and unhappy. Things will go wrong. It happens. It happens a lot, actually. But if you believe and understand that things go wrong, then you will know that things going wrong doesn’t make the world end. Our problems will sometimes seem big, and they often are incredibly painful and difficult to handle, but (as the proverb goes) this too shall pass. You will have other problems and you will have other happiness. You can’t change the past, you can’t undo something that’s gone wrong. All you can do is pick yourself up and move on. Take a new approach and fix the problem if you can. If you can’t, just go on to the next thing. Giving yourself a new goal, a new purpose, and new successes will help you not care about the failures you have experienced.


Pahami mengapa orang memakai narkoba. Ketahui pemicu Anda. Bergabunglah dengan komunitas atau sistem dukungan pemulihan berbasis keluarga. Cobalah urge surfing. Katakan pada diri sendiri bahwa Anda akan menunggu 10 menit.

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People become addicted because they are self-medicating. Then they are held within the cycle of addiction because of the withdrawal symptoms from the drug.The way to become drug free is to first confront the physical addiction through going to a clinic where you can participate in a program to help with the withdrawal symptoms, which at times can be life-threatening, and then addressing the emotional issues that lead to the decision to use addicting drugs to mask the emotional pain.  People who use drugs are not “bad” or “immoral” people. People who use drugs often cannot simply “knock it off.” Drug addictions change your brain in ways that make it difficult -- but not impossible -- to quit. If you have used drugs before, be cognizant of the triggers that are associated with your using drugs. This could include drug paraphernalia, a group of friends, a certain location, or even a certain song that you used to listen to when you did drugs.  If there are certain triggers that you know may cause a problem and lead to drug use, throw them away. Delete that song from your ipod or throw out those rolling papers; if your triggers are permanently gone you will be less likely to use drugs. You may also need to not go to places you used to go when you used drugs. Staying away may be difficult, but it will help you kick your drug use. Support is key not only to staying off of drugs, but to getting off them. If you are struggling to live a drug free life, a support group may be helpful. To find one, talk to your doctor, counselor or other healthcare provider, check your phone book for a list of local support groups, consult with your religious or secular community groups, or speak with local or national groups who are devoted to helping people get past addictions. ” Urge surfing is a mindfulness exercise that acknowledges your craving and helps you “ride it out” until it goes away. Imagine you are a surfer riding your craving like a wave until it breaks and becomes soft and small and easy to handle. Urge surfing is more...


Pahami mengapa warna kulit memiliki pengaruh. Tentukan jika Anda berwarna hangat. Tentukan jika Anda berwarna dingin. Pertimbangkan bahwa Anda memiliki kulit warna netral.

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Finding your skin tone is key to having your hair color compliment your skin. Choosing a color that doesn't match your skin tone can clash with your skin and features, which can look unnatural. Before choosing a hair color, decide if you are a cool or warm toned person. People with warm tones have yellow undertones. They generally tan easily without burning. These people look good in earth colors, such as browns, yellows, oranges, and cream. Gold jewelry usually looks good against warm toned skin.  Look at the veins on the inside of your arm. People who are warm toned have green veins. People who have warm skin tones generally have dark eyes, such as brown, black, or hazel. Their hair is black, brown, blonde, red, or strawberry blonde.  If you hold a white paper next to your clean face, your skin will look yellow or golden next to the paper if your tone is warm. An alternate way to determine if you have warm tones is to hold a yellow or red paper beside your clean face. If it looks flattering, you have warm tones. People with cool tones have pink or bluish-red undertones. They usually burn or have trouble tanning. These people generally look best in blue, red, and purple hues. Silver jewelry usually looks good against cool toned skin.  People with cool skin tones have blue veins on the inside of their arms. People with cool tones generally have light colored eyes, such as blue, green, or grey. They have blonde, black, or brown hair. If you hold a white paper next to your clean face, your skin will look blue compared to the paper. Another way to determine cool skin tone is to hold a blue, silver, or green piece of paper next to your face. If it looks flattering, you have cool tones. Do a comparison with yellow/red paper to check the difference. Some people have neither warm nor cool skin; they have a neutral skin tone. These skin tones have no obvious pink or yellow shades to their skin. Their veins are not obviously green or blue. People with neutral skin tones can wear any color.


Pahami mengapa watt penting. Usahakan menghemat energi.

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The power in watts is the rate at which energy is generated or used. Many utility companies will bill you based on how many watts of energy you used. The watt is basically how much energy an appliance uses.   Rated watts are the amount of watts needed to keep an appliance running. For example, refrigerators usually require 500 watts to keep running. You may need to know the watts in your home if you are trying to become more energy efficient, add solar panels, or use a generator. Electrical power comes in AC and DC currents. AC means alternating current; the electrical current constantly reverses direction and is used often in homes and offices. DC means direct current, and it means the current only travels in one direction. You will find it in things like battery packs.  Surge watts means the amount of watts needed to get an appliance started by igniting its motor or compressor. For example, it might take 2,000 watts to start the motor and compressor of a refrigerator. Watts are a basic unit of power (electric, mechanical, or thermal). The reason watts matter is because you can improve energy efficiency if you understand them.  Lower your watts, and you will improve energy efficiency and save money. Here’s an example. Let's say you are buying a light bulb, and one is 100 watts and the other is 23 watts. If the 100 Watt bulb is cheaper, you might assume it’s the better purchase. However, over time, the 23 Watt bulb will save you money. Do simple subtraction to determine the watt difference. In this case, that is 77 watts (100-23). Utility companies will often charge you using kilowatts. To find out the number of kilowatts, take the number of watts divided by 1,000. Then take the number of kilowatts multiplied by your hours of usage. This is the kilowatt/hr. Then, take kilowatt/hr and multiply that number by the cost of your energy. This is your annual cost. For example, let’s say you have 10 lights. They are each 100 watts. 10 X 100 = 1,000 watts. 1,000 Watts divided by 1,000 = 1 kW. Let’s say you’ve used...


Pahami mengenai kebutuhan sebuah program antivirus. Dapatkan sebuah program antivirus. Memasang program antivirus. Update program. Scan komputer Anda. Atur jadwal untuk scan virus. Update sistem operasi Windows.

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Windows is the most virus-prone operating system (OS) out of the three major OSes. It has the most users and the weakest built-in security. Antivirus programs will defend your computer from malware that comes through email, flash drives, downloads, websites and more. There are several popular free options available that do a good job of protecting the average user. These programs are updated frequently with new virus definitions that recognize the latest threats.  If you frequently deal with files or websites that are virus-infected, you may want to opt for more powerful paid protection. Paid antivirus programs are typically available for a yearly subscription fee. When downloading free or paid antivirus programs, ensure that you are downloading from a trusted source. There are many programs out there that claim to be antivirus/antimalware but instead install malware themselves. Read reviews and download products from companies that have been around for a long time. Windows 10 and 8 have Windows Defender, which is a free anti-malware application provided by Microsoft. It's already built-in. Make sure that no other programs are running while you install the antivirus. You will most likely need to be connected to the internet to download additional files and updates. Some free antivirus programs come packaged with toolbars for your web browser. These can add protection but also change your search options and bog down older computers. You have the opportunity to opt out of these changes during the installation process. After the installation is complete, reboot your computer and update the program. The file that you downloaded is likely not the most up to date version, so you will need to connect to your antivirus program’s servers and download the latest updates. Most antivirus programs allow you to right-click on the icon in the System Tray while it is running and click Update. Update your definitions on a weekly basis. Most antivirus programs are set to automatically update. Double check the settings for your...


Pahami mengenai perubahan warna gigi. Pahami risiko penyakitnya. Biasakan untuk menjaga kebersihan gigi dan mulut. Berusahalah berhenti merokok.

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Nicotine can quickly cause yellowing of your teeth. This occurs whether you smoke cigarettes or use chewing tobacco. Nicotine and tar settle into the very small cracks in the enamel of your teeth, and cause discoloration. It has been shown that nicotine helps the process of plaque formation, which leads to a faster deposit of tartar and can cause bad breath. In addition to discoloration, nicotine use can cause other physical problems for your teeth and gums. You may be prone to increased cavities, gum disease, and certain types of oral cancer. All of these ailments can decrease the healthy appearance of your teeth. One way to prevent the yellowing of teeth is to make sure that you are taking excellent care of your mouth. Good oral hygiene includes brushing your teeth twice a day. You should use a whitening toothpaste in combination with a soft-bristled tooth brush. Brush firmly but gently at least twice a day. Flossing is also important. You should make sure to use dental floss once a day. This can remove buildup of foreign material between your teeth. The best way to put a stop to the yellowing of your teeth is to quit using nicotine. Quitting is a very difficult process, but there are many methods you can try. Consider using cessation aids, such as chewing gum or nicotine patches. There are also prescription medications to help with your addition. Ask your doctor for help in choosing a safe and effective method.


Pahami mengenai saraf terjepit. Kenali gejala saraf terjepit. Kenali penyebab saraf terjepit. Pahami faktor risiko saraf terjepit. Ketahui cara mendiagnosis saraf terjepit.

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Nerve tissue extends outwards from the brain and spinal cord, and is necessary for sending important messages all through the body. A pinched nerve in the hip happens when there is overstretching or compression in the midsection of the body. Since this area is responsible for numerous bodily movements, any injury to the nerves in the hip can result in a lot of pain and discomfort. . The most common symptoms of a compressed or pinched nerve include the following:   Numbness or tingling: Irritation may be experienced in the affected area. In severe cases, loss of sensation in the compressed nerve may be felt.  Pain: A throbbing or radiating pain may be felt at the location of the pinched nerve.  “Pins and needles”: Afflicted individuals may suffer from a burning "pins and needles" sensation in the compressed nerve.  Weakness:  Inability to perform certain activities may be experienced with the advancement of a pinched nerve.  Muscle Wasting: This usually occurs in the later stages of an injury. It's always best to compare the affected area with the opposite normal area to see if there is any difference in muscle size. If you find that there is a difference, see your physician immediately. A pinched nerve is caused by compression or pressure on the nerve as a result of several factors such as:   Repetitive motions: Overuse of certain parts of the body may cause too much pressure on the nerve, causing it to become compressed.  Maintaining one position for an extended amount of time: Keeping the body in a particular pose for an extended period of time can lead to a pinched nerve. The chances of acquiring a pinched nerve are increased by the following risk factors:   Heredity: Some individuals are genetically predisposed to developing a pinched nerve.  Obesity: Excess body weight can add pressure to the nerves.  Osteoarthritis: This illness causes bone spurs, which may cause the nerves to be compressed.  Overuse: Repetitive movements of certain parts of the body may increase the likelihood of developing a pinched...


Pahami metode yang digunakan. Mulailah proses sterilisasi. Lakukan tahap sterilisasi. Lakukan tahap degasser.

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Ethylene Oxide (EtO) is used for items that are moisture and heat sensitive, such as devices with plastic or electrical components that cannot withstand high temperatures. EtO helps perform antimicrobial sterilization to protect the instruments from making people sick. Studies prove that EtO is a critical sterilization technology for medical and health care purposes. It is a unique and irreplaceable sterilization method. EtO’s uses include sterilizing certain heat-sensitive and irradiation-sensitive materials, as well as some instruments and devices on-site in hospitals EtO is a chemical solution that kills all microorganisms, leading to the sterilization of the item. When using ethylene oxide as a cleaning option, the process has three stages, which are the preconditioning stage, sterilizer stage, and degasser stage. In the preconditioning stage, the technician needs to get organisms to grow on the equipment so they can be killed and the tools can be sterilized. This is done by sending the medical equipment through a controlled temperature and humidity environment. After the preconditioning stage, the long and complicated sterilization process starts. The whole process takes about 60 hours. The temperature control is the most important. If the temperature falls below sterilization level, the process has to start over. The vacuum and pressure of the machine is also important. The machine will not start without the perfect conditions.  Towards the end of this phase, the batch report is produced, which tells the operator if there are any issues with the process. If the machine was set on the auto mode, the machine will move on to the degasser stage if the report shows no errors. If there were errors, the machine will automatically stop the process and let the operator fix it before any further sterilization is done. The final phase is the degasser stage. During this stage, any leftover particles of the EtO are removed from the tools. This is important because EtO gas is extremely flammable and harmful to...


Pahami mitos hubungan antara serotonin dan makanan. Tinggalkan karbohidrat sederhana dan beralihlah ke karbohidrat kompleks. Hindari makanan berkafein, khususnya minuman berenergi. Makan makanan yang mengandung lemak sehat, seperti asam lemak omega 3. Makan coklat hitam.

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Unfortunately, there are a lot of myths surrounding food and increased levels of serotonin. These myths include:   Foods rich in tryptophan automatically boost serotonin. This is false. Most foods that contain tryptophan, an amino acid, compete with other amino acids to be absorbed by the body's transport system. Eating a lot of turkey, which is rich in tryptophan, will not automatically give you more serotonin.  Eating a lot of banana will automatically boost serotonin. Bananas do contain serotonin. That serotonin, however, is unable to cross the blood-brain barrier and be absorbed by humans. Complex carbohydrates are absorbed by the body differently than simple carbohydrates. Simple carbs raise your blood levels quickly, causing a spike in insulin, which drops after a while. Complex carbs are absorbed more slowly by the body and therefore avoid the massive peaks and troughs brought upon by simple carbs.   Complex carbs include:  Legumes like peas and lentils Whole grain breads Whole grain pastas Brown rice Starchy vegetables like sweet potatoes and parsnips    Simple carbs include:  Yogurt Fruit juice "Normal" pasta Cakes, candies, and other refined sugar products White bread and white rice, while not technically simple carbs, are absorbed by your body in a similar way. Caffeine suppresses serotonin, which could also help explain why it's a hunger suppressant as well. Energy drinks contain large amounts of sugar, which the body processes quickly, but which produce an energy-zapping low after the insulin has finished surging. If you have to drink caffeinated products, wait until after you've eaten, doctors recommend. Omega-3 fatty acids are hypothesized to affect the functionality of serotonin in the brain. People with low serotonin levels commonly have low DHA levels, which is an essential building block in the brain, and which needs to be replenished with foods such as fish oils, which are high in omega-3 fatty acids. Look for omega-3 fats in:  Fish, such as salmon, and fish oils Nuts, seeds and seed oils,...


Pahami nilai tempat. Pahami bilangan desimal.

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A normal number can have more than one digit, each one with a different place value.  The number 472, for instance, has a 2 in the "ones place," a 7 in the "tens place," and a 4 in the "hundreds place." This means that the 2 is just worth 2, but the 7 (in the tens place) is ten times as big as it looks. It actually means 70. The 4 in the hundreds place is ten times as big again, and means 400. If adding digits to the left of a number gets to higher and higher place values, it makes sense that digits to the right of a number get smaller and smaller. To show that we're using place values smaller than one, we place a decimal point after the ones place. Just like digits to the left get bigger in multiples of ten, the digits after the decimal point have a place value that gets divided by 10 each time you move right. For example, the number 1.65 has a 1 in the ones place, a 6 in the tenths place, and a 5 in the hundredths place. The 6 is one-tenth as big as it looks (0.6), and the 5 is one-hundrendth the size of a regular 5 (just 0.05).


Pahami nilai-nilai dalam hidup seorang wanita. Temukan nilai-nilai yang dia lihat dari orang lain. Perhatikan apa yang sedang dia coba perbaiki. Jangan hanya memuji kecantikannya. Berikan pujian untuk sesuatu yang baru. Biarkan pujian mengalir secara alami.

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First, try to think about what the woman likes about herself. Try to go beyond noticing her clothes and makeup, because she might do that more for other people than herself. Try to think about something that she really cares about. For example, she might be really proud of her ability to play an instrument. Or maybe you know she strives to be a good mother someday and you see that she’s really good with kids. These are good things to compliment. For example, say something like, “You’re so loving and gentle with everyone, even when they make it really hard. That’s wonderful. I wish there were more people like you.” Think about how she talks about others. You’ve probably seen her compliment someone before or talk about someone or something that she admired. Look for key phrases like “I wish I...”, since this tells you very directly what she wants for herself. Now, think about when she’s shown that quality in her day to day life. Many women do at least occasionally show the qualities that they so admire but don’t think they have. By showing her that she can be the person she wants to be, you’ll earn a lot of points.  For example, say something like, “I think it’s funny that you don’t think you’re smart like him. I mean, there’s no way I could have done that report last year without your help.” You can also say something like, “Don’t worry about being patient like Gina. You’re not only patient, you’re also very understanding. Just look at how you handled that whole thing with Frank!” Look at the character faults and bad habits that you know she works really hard on to improve and then commend her when she achieves success. You might not want to directly mention that this is something she has to work really hard on, but complimenting her on the behavior when she does do it can be really uplifting. You know how hard it is to make yourself a better person! For example, say something like, “You really kept your head in that meeting. I admire that...I don’t think I could have,” after she stays cool (despite a history...


Pahami nilai-nilai yang Anda anut. Identifikasi nilai-nilai Anda. Kelompokkan nilai-nilai inti Anda.

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Knowing what you value can give you insight into who you are at your core. Many values are based on your personal experiences, and some change as you learn more about yourself. Sometimes values are hard to identify because the term and concept is abstract and often vague. Your values are your beliefs and ideals that you base your choices on throughout life. Identifying and defining your values will bring you closer to realizing who you are and what is important to you. In order to seek out your values, you will need to spend some time in reflection, analyzing what is important to you and which values make you who you are. Begin identifying your values by writing your answers to the following questions:  Identify two people you most admire. What are the qualities they have that you admire? What is it about this person that makes them admirable to you? If you could only have three of your possessions for the rest of you life, which would they be? Why? What topics, events, or hobbies are you passionate about? Why are these things important to you? What is it about these things that make you passionate? What event made you feel the most complete and fulfilled? What about that time made you feel this way? Why? You should start to have an idea about what is important to you and what you value. Try to group these ideas, moments, or things into core values to help you have a better idea of your core beliefs and ideals. Some examples of core values include courtesy, honesty, optimism, confidence, friendship, achievement, faith, friendship, kindness, justice, trust, and peace.  Use these core values to understand and know yourself better. These values should help you make choices and identify what is important to you. Through analyzing yourself in this way, you are that much closer to unlocking your true self.  Your may have multiple groups of values. This is normal because humans are complex and feel many different things. For example, you may value honesty, faith, competence, and confidence, values that don't...


Pahami obat-obatan yang bisa menimbulkan rasa kebas. Tanyakan kemungkinan mengalami kekurangan vitamin B kepada dokter. Konsultasikan kemungkinan mengalami sindrom atau penyakit Raynaud. Jadwalkan pemeriksaan lanjutan setelah melakukan perawatan gigi. Mintalah dokter kesehatan mulut dan gigi untuk meresepkan phentolamine. Pantau tekanan darah Anda. Cek kandungan pewarna pada kosmetik Anda.

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Some medications, such as prednisone, can cause facial numbness. Contact your doctor promptly if you believe you’re experiencing any side effects due to a medication. Tell your doctor or pharmacist about any medications you take and ask about their side effects or potential interactions. Ask them to recommend an alternative if you believe a medication is causing your lip numbness. Among other problems, a vitamin B-12 deficiency may lead to nerve damage which could cause tingling and numbness in your hands and feet, as well as muscle weakness. Ask your doctor if they recommend a blood test to diagnose a vitamin deficiency and whether you should take a supplement. You could be at risk of a vitamin B deficiency if you’re over 50, a vegetarian, have had weight-loss surgery, have a condition that interferes with food absorption, or take medications such as Nexium, Prevacid, or Zantac. If you consistently experience numbness in your face, hands, or feet, along with coldness or discoloration, ask your doctor if Raynaud’s disease is a possible cause. Raynaud’s disease occurs when small arteries that supply blood to the skin narrow, which leads to decreased blood circulation.  If your doctor suspects Raynaud’s disease, they’ll administer a physical exam and blood screening to make an accurate diagnosis. To manage Raynaud’s disease, you should avoid cold temperatures, wear hats and gloves, avoid smoking, and try to minimize emotional stress. While a local anesthetic following a dental procedure can cause lip numbness for two or three hours, prolonged numbness could indicate a complication. If you experience persistent numbness after a dental implant, filling, wisdom tooth extraction, or other dental procedure, schedule a follow-up visit with your dentist or oral surgeon as soon as possible. Numbness after an oral procedure could indicate nerve damage or an abscess. If you’re about to have a dental procedure, you can ask your dentist or oral surgeon for a medication to counteract the numbness that results after local...


Pahami operasi-operasi dasarnya. Kalikan baris kedua dengan angka yang bukan nol. Kalikan sekali lagi. Jumlahkan baris pertama dengan baris keduanya. Tulislah sistem linier yang baru untuk matriks segitiga. Carilah nilai salah satu variabelnya. Lakukan substitusi untuk mencari nilai variabel keduanya.

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You can perform certain operations on a matrix to transform it while keeping it equivalent to the original. These are called elementary operations. To solve a 2x3 matrix, for example, you use elementary row operations to transform the matrix into a triangular one. Elementary operations include:  swapping two rows. multiplying a row by a number different from zero. multiplying one row and then adding to another row. You want to produce zero in your second row, so multiply in a way that lets you do that. For example, say you have a matrix that looks like this:You can keep the first row and use it to produce zero in the second row. To do that, first multiply the second row by two, as follows: In order to get to zero for the first row, you may need to multiply again, using the same principle. In the example above, multiply the second row by -1, as follows:When you complete the multiplication, your new matrix looks like this: Next, add the first and second rows to produce zero in the first column of the second row. In the example above, add the two rows together as follows: At this point, you have a triangular matrix. You can use that matrix to get a new linear system. The first column corresponds to the unknown x, and the second column corresponds to the unknown y. The third column corresponds to the free member of an equation. For the example above, your new system would therefore look like this: Using your new system, determine which variable can be determined easily, and solve for it. In the example above, you’ll want to “backsolve” – moving from the last equation to the first when solving for your unknowns. The second equation gives you an easy solution for y; since the x has been removed, you can see that y = 2. Once you’ve determined one of the variables, you can substitute its value into the other equation to solve for the other variable. In the example above, replace the y with a 2 in the first equation to solve for x as follows:


Pahami papan backgammon. Siapkan papannya. Gulirkan dadu untuk menentukan siapa yang memulai permainan. Ingat, Anda bisa bertaruh ganda setiap saat.

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Backgammon is played on a board that consists of 24 narrow triangles that are called points. The triangles alternate in color and are grouped into four quadrants of six triangles each. There are four types of quadrants: the player's home board and outer board, and the opponent's home board and outer board. The intersection of these four quadrants, the middle of the board, is separated by a ridge called the bar.  The players sit facing each other at opposite sides of the board when they play. Each player's home board is positioned on the right quadrant closest to the player. The home boards are opposite each other, and so are the outer boards, which are located in the left quadrant. The player moves his checkers from the direction of the other player's home board in a horse-shoe like direction, moving counterclockwise. The triangles are numbered from 1-24 in most of the Backgammon boards, with the 24th point being the furthest point from the player, and with 1 being the right most triangle on the player's home court. The players must move their pieces from opposite sides of the board, so one player's 1st point is the other player's 24th point, one player's 2nd point is the other player's 23rd point, and so on. . Each player must set up his 15 checkers for the game to begin. The players' checkers will be comprised of two distinct colors, traditionally white and red, or white and black but it can also be other colors. To set up the board, each player must place two checkers on their 24 point, three checkers on his 8 point, five checkers on his 13 point, and five more checkers on his 6 point. Remember that each player has his own numbering system, so the checkers will not overlap. The player who rolls the highest number will go first. If both players roll the same number, roll again. The numbers rolled will count as the first moves for the player with the highest number. For example, if one player rolled a 5 and the other rolled a 2, then the player who rolled the 5 would go first and use the 5 and 2 in lieu of a...


Pahami para klien. Pertimbangkan jenis properti Anda. Bandingkan properti komersial vs residensial. Jalankan analisis SWOT. Tentukan tujuan dan rencanakan tugas. Rapikan semuanya.

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Clients are the focal point of your real estate business, so you need to grasp who they are and what motivates them, so that you can meet client needs. Giving the clients a sense of the “personal touch” can be one of the most influential aspects in real estate.  Ask yourself important questions about the types of clients who spend money with your business. Are they rich or poor? Educated or not? Young or old? Single, family, or retired? Male or female? Business or individual? Buyers or sellers? This will impact the kinds of language you use in your marketing, which can have a significant impact on steering potential clients towards your business. Do they want a “bargain” or “over-the-top luxury”? Create a mental image of a client or clients you would like to serve, and use this image when you are creating marketing campaigns. Make sure that you direct your message to this client and not to some general population. Really try to connect with your ideal client. Consider market segments that may exist for your clients. If your real estate business has both business and residential clients, you may need to market to them differently. Other examples of market segmentation include age and income.  Remember that business is all about serving others. Clients are the only ones who will put money in your bank account. The more a business focuses on serving them, the more successful it will be. Your marketing strategy for office units, retail spaces, and residential real estate will be different. It is important to think about the purpose of the real estate in order to predict what your clients will want.  Low-density residential clients are often looking for single family homes. They may have children, pets, and may be more interested in quiet, calm neighborhoods close to schools, or in more private or secluded locations. High-density residential clientele are people looking to live in buildings with many people, such as apartments, condominiums, and high-rises. Convenience, spaciousness, and building amenities are...


Pahami patah tulang jari. Kenali fraktur stabil. Kenali fraktur displasia. Kenali fraktur terbuka. Kenali fraktur kominutif.

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The human hand is made up of 27 bones: 8 in the wrist (carpal bones), 5 in the palm of the hand (metacarpal bones) and three sets of phalanges in the fingers (14 bones).  The proximal phalanges are the longest part of the finger located closest to the palm of the hand. The intermediate, or middle, phalanges come next, and then the distal phalanges are the farthest out, forming the “tips” of the fingers.  Acute injuries, such as falls, accidents, and sport injuries, are the most common causes for finger fractures.  Your fingertips are one of the most injury-prone areas of your body because they are involved in almost every activity you partake in throughout the day. Stable fractures are defined by a broken bone but little to no displacement at either end of the break. Also known as a nondisplaced fracture, stable fractures can be difficult to identify and may demonstrate symptoms similar to other forms of trauma. Any broken bone in which the two primary sides of the break are no longer touching or aligned is considered a displaced fracture. A fracture in which the broken bone has been displaced and a portion of it pushed through the skin is referred to as a compound fracture. Because of the severity of the damage to the bone and the surrounding tissue, this injury always requires immediate medical attention. This is a displaced fracture in which the bone has shattered into three or more pieces. This is often, but not always, associated with substantial tissue damage. The extreme pain and immobility of the affected limb that are often associated with this form of injury make it easier to diagnose.


Pahami pembatasannya. Jalankan Google Drive. Carilah berkas Google Doc yang diinginkan. Ketuk ⋯ yang terdapat di samping kanan berkas Google Doc. Gulirkan layar ke bawah, kemudian ketuk tombol "Available offline" yang berwarna putih.

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Unfortunately, you can't download a Google Doc file directly onto your iPhone; you can, however, make the file available offline so that you can view and edit the document even when you aren't connected to the Internet. Tap the Google Drive app icon, which resembles a green, yellow, and blue triangle on a white background. This will open your Google Drive page if you're logged into your Google Account. If you aren't logged in, enter your email address and password to proceed. Scroll through the Google Drive home page until you find the Google Doc file you want to download. It's to the right of the Google Doc file. A pop-up menu will appear. The switch will turn blue, signifying that you can now access the file whenever you like. To access the file without Internet, open the Google Drive app, then tap the file to open it.


Pahami pembatasannya. Jalankan Google Drive. Carilah berkas Google Doc yang ingin diunduh. Ketuk ⋮ yang terletak di pojok kanan bawah berkas. Ketuk Download. Ketuk ALLOW saat diminta. Buka berkasnya di perangkat Android.

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Unlike on desktop, you can only download a Google Doc file as a PDF on an Android. If you'd rather keep the Google Doc in an editable state, you can make it available offline instead:  Open Google Drive and sign in if necessary. Tap ⋮ in the bottom-right corner of the Google Doc file. Tap the grey "Available offline" switch. Tap the Google Drive app icon, which resembles a green, yellow, and blue triangle on a white background. This will open your Google Drive page if you're logged into your Google Account. If you aren't logged into Google Drive, select your account (or enter your email address) and enter your password before proceeding. Scroll through your Google Drive home page until you find the file. It's in the bottom-right corner of the file. A drop-down menu will appear. You can also long-press the file's thumbnail and then skip to the next step. It's in the drop-down menu. If you long-pressed the document's thumbnail, this option will appear at the bottom of the screen. If this is your first time downloading files from Google Drive onto your Android, you'll be prompted to allow it to access your Android's files. Swipe down from the top of the screen, then tap the downloaded Google Docs file's name in the resulting menu. This will open the file in your Android's default PDF viewer.  On some Androids, you may first have to download Adobe Acrobat to view the PDF. You can also find your file in your Android's "Download" folder, which can be accessed by opening your Android's file manager app, selecting the location in which downloads are saved (e.g., the SD card), and tapping the Download folder.


Pahami pemicu yang membuat Anda menggunakan ponsel. Lakukan aktivitas lain yang membuat mood Anda lebih baik. Tetaplah sibuk. Arahkan perhatian Anda untuk melakukan hal yang berguna. Selesaikan tugas sosial dengan cara yang berbeda. Ganti kebiasaan-kebiasaan Anda.

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Triggers are your feelings and thoughts about a situation that leads to a certain behavior (cell phone use). Learning why you are urged to use your cell phone can help you develop alternative options.  Are you on your cell phone because you have a strong desire to be social and connect with others? If so, you can fulfill your needs in ways that last longer such as face-to-face contact. Are you simply bored? Boredom can be a huge trigger for individuals to engage in addictive behaviors. If you are often bored, it may be time to develop hobbies or other activities that sustain your attention. Using your cell phone has been linked to increases in mood, which positively reinforces cell phone use.  Instead of using your phone to feel better, engage in alternative activities such as exercise/sports or creative activities such as writing or drawing. If you have a specific plan for each day and you are focusing on your responsibilities, you will have less time to spend on your phone. The bonus is that you will spend more time focusing on your goals and being productive.  If you are not employed you can apply to jobs or volunteer at a local organization. Try taking up a new hobby like knitting, sewing or playing an instrument. Spend more time doing things that need to be finished, whether it's chores or parents wanting a family day or time together. Try to do something constructive instead of using your phone the next time you feel the urge. Focus on your own personal goals and objectives for the day. Make a list of tasks that do not involve your phone and any time you have the impulse to check your phone, stop and gently redirect your attention to your responsibilities. Much of our desire to be on the phone comes from our innate and evolutionary drive to be social beings. However, there are other options to be social which may be more beneficial and satisfying in the long-term.   Instead of texting, write a letter or meet up with a friend for coffee or a meal. Instead of blasting your photos on Instagram, invite a...


Pahami pemrograman aplikasi terdistribusi. Pelajari dengan cepat mengenai sistem telephony dan perangkat keras yang digunakan. Kenali lebih dalam mengenai arsitektur perangkat keras jaringan seperti hub, switch dan router. Pelajari mengenai protokol dan esensi jaringan. Pelajari bahasa pemrograman XML. Mulailah belajar bahasa scripting shell. Gunakan pemrograman prosedural menggunakan bahasa Anda sendiri. Gunakan bahasa skrip yang telah Anda pelajari untuk menulis skrip yang membentuk komunikasi antarmesin. Pindahkan ke bahasa pemrograman/skrip desktop. Konsentrasikan Pelajari desain dan arsitektur aplikasi terdistribusi. Pelajari cara membangun komponen servis dan layanan menggunakan bahasa Anda. Pelajari satu atau lebih teknologi berikut ini.

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Distributed application programming is considered by many to be one of the hardest to learn and requires diverse knowledge in computer and communication technologies. This step is optional. However, it is very useful in understanding network topologies.  You need a good understanding of the Open Systems Interconnection (OSI) model, Ethernet, IP, TCP, UDP and HTTP before you start programming distributed applications.  For Windows-based programming, that would be any script that works with Windows Scripting Host. For Linux-based programming, Bash scripts and Perl will be sufficient. JavaScript is strongly recommended for this in both platforms for the following reasons:  It is supported by almost any scripting host in any operating system (Windows Scripting Host supports JavaScript by default, most Linux distributions has a package for JavaScript scripting console support). It is considered to be easier to learn by many developers. It has an ALGOL derived syntax which familiarizes you with much more other programming languages when you need to choose a second programming language (C, C++, C#, Java and J# all have ALGOL derived syntax). By learning JavaScript, you familiarize yourself with client-side scripting of web pages which is a bonus side-effect! Later, you can use more advanced programming techniques and paradigms according to your scripting language and what it supports. All scripting languages have some procedural programming aspects at some level. Learn what is necessary for doing that. Simple communications will suffice. Preferably, one that is a multi-paradigm language such as Python. Take a simple introduction to that second language. Java is considered by most programmers to be the language of choice for many reasons. However, C# is gaining momentum fast in this field. Java and C# are preferred for the following reasons:  They are object oriented programming languages which shields programmers in large teams from implementation details as they both supports components (units of code,...


Pahami penataan meja. Ketika Anda hanya berhenti sesaat di antara tiap suapan, letakkan alat-alat makan Anda dalam posisi beristirahat.

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For 95% of meals, you'll probably just be dealing with a knife, fork and spoon. But for those fancy occasions, you may see a few more pieces and wonder what the heck you should be doing. Here's a rough outline:  A four-piece setting is a knife, a salad fork, a place fork (main dish), a place knife, and a teaspoon for coffee. The salad fork will be on the outside and smaller than your place fork. A five-piece setting is all that and a soup spoon. The soup spoon will be much larger than your coffee teaspoon. A six-piece setting is a first-course fork and knife (on the outside), main course fork and knife, and a dessert/salad fork and coffee teaspoon. Those last two will be the small ones. A seven-piece setting is all that and a soup spoon. The soup spoon will be much larger than your coffee teaspoon and isn't a knife or a fork.  If you ever see a small fork on your right (forks generally never go on the right), it's an oyster fork. Utensils are generally placed in the order of their use. When in doubt, start from the outside and work your way in. There are two different ways to signify to your waiter that you aren't finished:  European style: Cross your knife and fork on your plate, fork over knife, tines facing down. The two should form an upside-down "V." American style: The knife goes near the top of your plate, blade at 12 o'clock, handle at 3 o'clock. The fork is placed tines upward, just at a slight angle from your body.


Pahami pengaruh perilaku terhadap diri sendiri. Belajarlah mengatasi rasa takut akan cinta terhadap diri sendiri. Percayai perasaan sendiri. Analisis diri sendiri. Berhentilah mengandalkan orang lain untuk mengembangkan keberhargaan diri.

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How you perceive yourself, how you talk about yourself, and how you represent yourself eventually becomes the reality for you. And if it happens that you're putting yourself down, belittling your worth, and making light of your talents in the face of others, then you will come across as self-effacing, low in self-esteem, and almost a part of the wallpaper. There's a difference between humility and self-denial. On the other hand, if you exaggerate your qualities, talents, and skills, you'll come across as egotistical and arrogant. Oddly enough, this is not about overestimating your self-worth but about deceiving yourself through insecurity. There is a middle pathway and it is the one in which you recognize and celebrate the fact that you are a valuable person, equal to everyone else, and that your talents and thoughts are unique and worthy. Getting to this belief can be difficult if you have spent years underestimating your worth but it is always possible to change your thoughts and to learn to value yourself. Self-love is often equated with narcissism, egotism, and some kind of one-way trip to a negative form of introversion. This is probably partly because the English language has a hard time dealing with the word "love" – it has to cover a lot of territory for the many different types of love out there. It is also mired in the confusion people feel about the message to do good unto others, to always be charitable, and to give of oneself. While these are noble intentions, they can often be taken out of proportion and used to downplay putting one's own needs and wants beneath those of others out of a fear of being perceived as selfish or inward-looking. Again, this is about getting the balance right through self-care.   Healthy self love is about being your own best friend. Self love is expressed not through preening oneself all day and constantly announcing how great you are (those are signs of intense insecurity); rather, self love is about treating yourself with the same care, tolerance, generosity, and...


Pahami pengaturan keuangan. Periksalah kualifikasi terapis. Persiapkan dokumen yang berkaitan. Kumpulkan daftar obat-obatan yang diminum atau pernah diminum baru-baru ini. Buatlah catatan pengingat. Catatlah jadwal pertemuan.

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Knowing what sort of coverage your insurance plan offers for psychotherapy or how you plan to pay for therapy is very important. Check your description of plan benefits for information on behavioral health services or coverage for mental health. When in doubt, ask the human resources representative of your insurance company directly. And, ask the therapist if they accept your insurance before making your first appointment. Otherwise you may have to pay out of pocket when you could be seeing a therapist in your insurer's network.  When you meet, remember to take care of payment, scheduling, and insurance questions at the start of the session. This way you will be able to end the session sharing, without the disturbance of logistical issues like calendar checking and payment.  Know that if you see a therapist in a private practice, they may provide you with a receipt that you will submit to your insurance company for reimbursement. You might be responsible for the entire cost of the visit up front, and then be reimbursed through your insurance company. Therapists come from many different backgrounds, and have different forms of education, specialization, certification, and licensing. "Psychotherapist" is a general term, rather than a specific job title or indication of education, training or licensure.   The following are red flags, indicating that the therapist may not be properly qualified:  No information provided about your rights as a client, confidentiality, office policies, and fees (all of which would allow you to fairly consent to your therapy) No license issued by the state or jurisdiction in which they practice. A degree from a non-accredited institution. Unresolved complaints filed with their licensing board. The more information your therapist has about you, the better they will be able to do their job. Helpful documents might include reports from previous psychological tests or recent hospital discharge summaries. If you are a student, you may also want to bring recent grades or other recent...


Pahami pengaturan sel di Excel. Pilih sel dalam data Anda.

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Learning how to name the cells that contain your data will help you to write an Excel formula.  Columns are lettered at the top of your sheet. They start at "A" and continue through the alphabet, using double letters after "Z." Rows run along the left side. They are numbered in sequential order. Identify the letter first and then the number. For example, "C2."  Writing "C2" in a formula will tell Excel to use the data in that specific cell. Selecting an entire group of cells in the B column, will tell Excel to use a range of cells. For example, "C2:C6." The colon indicates it is a range of cells. The same method can be used with rows.


Pahami pengertian autopsi. Dapatkan izin. Kumpulkan data yang sesuai sebelum memulai autopsi.

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An autopsy is a detailed examination (and dissection) of a human body after death. It is used to determine the likely time and cause of death, as well as to evaluate the presence of disease and/or injuries.  An autopsy is conducted by a pathologist, which is a doctor with specialty level training in how to do the procedure and how to effectively analyze the tissues and body fluids. If the person's death is being investigated forensically, an autopsy may be legally mandated. Similarly, if the person's death occurs during a medical clinical trial, an autopsy will likely be required to provide the study with information on the cause of death. Otherwise, it is the family's choice whether or not they would like an autopsy for their loved one. Common reasons to get an autopsy include uncertainty around what caused the person's death, the worry of a genetic condition that may affect other family members, or a desire to advance medical knowledge. Normally permission for an autopsy is given by the deceased person's family. However, if there are legal or forensic concerns surrounding the cause of death, an autopsy may be mandated by the courts or by a coroner. Obtaining permission is a serious issue, and most often requires a consent form signed in the presence of a witness. There are many factors that can play into a person's death, and it is important to have their full medical history, as well as a full history surrounding the events preceding their death in order to make your investigation and the dissection of the body as helpful as possible.  The police may play a role in investigating the "crime scene," if there is one, and further look into evidence that could support a potential cause of death. Depending upon the suspected cause of death, an autopsy may only need to be done on certain body parts, and not necessarily on the whole body. It varies depending upon the case. For instance, in someone who died of lung disease, an examination of the lungs alone may be sufficient to confirm the cause of death.


Pahami pengertian dari tindak kekerasan (abuse). Kenali tanda-tanda adanya kekerasan fisik. Ketahui cara mengenali pelecehan seksual. Kenali tanda-tanda dari kekerasan emosional. Kenali seperti apa kekerasan secara finansial itu. Kenali seperti apa tindak kekerasan digital. Ketahui ciri-ciri seorang pelaku kekerasan. Ketahui angka kejadian kekerasan domestik. Ketahuilah bahwa pria juga dapat menjadi korban. Pahami akibat fisik dan emosional dari kekerasan domestik.

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An abusive relationship describes a relationship where one person consistently and constantly uses tactics to psychologically, physically, financially, emotionally, and sexually control and have power over another person. A relationship that is considered to have domestic violence is a relationship where there is an imbalance of power. Physical attacks can vary greatly. They can happen just once in a while, or they can happen with great frequency. They can also vary in severity. They can also be a one-time incident.  Physical attacks can “cycle”, in that there is a period of calm, followed by an escalation, and then the attack. After the attack, the entire cycle can begin again. If physical threats are a constant, underlying or overt threat, they make you fear for your safety or the safety of the people, things, or even pets you love. The physical abuse can permeate and affect every aspect of your life. The actual acts of physical violence might seem like they are self-explanatory or too obvious to mention. But for people who grew up getting hit, they might not realize that this is not a normal, healthy behavior. Some examples of physical abuse include: “Pulling your hair, punching, slapping, kicking, biting or choking you.”  Denying you the right to meet your basic needs, such as food and sleep. Breaking your belongings or destroying things in your home, such as throwing dishes or punching holes in the walls. Threatening you with a knife or gun, or using a weapon on you. Physically barring you from leaving, calling 911 for help, or going to the hospital. Physically abusing your children. Kicking you out of your car and leaving you in strange places. Driving aggressively and dangerously while you are in the car. Making you drink alcohol or take drugs. Sexual abuse can be any form of sexual activity that is unwanted. This includes “sexual coercion,” which in simple terms makes you feel like you are being forced to have sex. It also includes “reproductive coercion,” which means not allowing you to have a choice...


Pahami pengetahuan dasar dari pengamatan benda langit. Menjauhlah dari perkotaan. Lakukan pengamatan pada malam yang cerah. Mulailah dengan menggunakan teropong. Kunjungi observatorium di daerah Anda.

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You don't have to be looking for anything in particular to get started, but it helps to develop some familiarity with basic constellations and star charts. If you live in an urban environment, it's important to get away from light pollution that keeps much of the night sky invisible to even halfway decent telescopes or binoculars. Find a good viewing location or join other amateur astronomers in your town to get tips about trips or clubs you might hook up with. There's nothing more frustrating than getting your gear together, checking over all your charts, packing the hot cocoa and then--poof--the clouds roll in. Make sure you've picked a night with good weather and a relatively clear sky. Keep abreast of the weather patterns during the time of year you hope to find constellations or planets. Binoculars are an easy way to get started as an amateur astronomer. If you don't have access to a telescope, use any old pair of binoculars. They're user-friendly and often just as good as cheaper telescopes.  Once you've gotten comfortable finding things in the night sky and you want to up the ante a bit, consider investing in a good quality telescope for viewing. Consider splitting the cost of a good one with some other astronomers and sharing the use of it. To view Saturn, a basic telescope would be more than sufficient for the beginner. If you want to get fancy, though, NexStar features telescope in the $800 range that locate objects in the sky for you by programming them in, while a professional 11-inch Schmidt Cassegrain runs in the neighborhood of $1,200. Get something to match your budget and commitment. Astronomers are an enthusiastic bunch, usually excited to share their knowledge. There's no substitute for learning from the experts, especially if you're interested in finding an object in the sky with as many variables as Saturn.  Look at their calendar and plan on making a visit during a particularly ripe viewing period for whatever you're interested in seeing, then use the techniques and advice they offer in...


Pahami pentingnya ikatan kimiawi. Tunjukkan interaksi dengan sekitar. Tingkatkan detak jantung Anda. Bicarakan tentang hal-hal menyenangkan. Habiskan waktu berdua saja.

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What is chemistry? It is the term used to indicate that there is a spark, or attraction, between two people. Chemistry is important because it is what makes romantic relationships different from friendships. If you are interested in a girl, you'll want to build some chemistry so that you can move towards getting that first kiss. Don't worry if you don't immediately have chemistry. Some couples can build it over time. But if it hasn't developed after several dates, you might want to try moving things forward. You can do this by demonstrating more affection, or having a frank talk about how you feel the relationship is going. Females actually respond chemically to men and how they behave. Girls will have a positive physical reaction when your behavior shows that you are good at bonding with other people. For example, let her see you interacting with your friends. At a party, laugh and tell jokes with your buds. Just make sure to do this naturally--don't look fake. You can also demonstrate bonding with your romantic interest. Try doing something nice, but simple, for her. When she enters the party, for instance, offer to grab her a drink. Doing something exhilarating causes your face to flush and your heart rate to spike--the same reactions a person has when feeling physically aroused. Take your girl on a date and do something that will get the adrenaline flowing. One idea is to see a scary movie. She will probably naturally lean in to you, or grab your hand during especially creepy scenes. This type of touching will open the door for a kiss later. You could also do something adventurous. If there is an amusement park nearby, take her out to ride a roller coaster. This will definitely get your hearts racing! Feeling pleasure increases the desire for affection. So try setting a cheerful tone on your date. Ask her about subjects that should be happy for her. For example, if she is planning to go on vacation sometime soon, ask her to tell you about her plans. Another idea is to ask her about her favorite restaurant...


Pahami pentingnya kebersihan yang baik dalam mencegah infeksi. Pelajari teknik mencuci tangan yang benar. Ketahui kapan Anda harus mencuci tangan. Bersihkan rumah dengan saksama.

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Hygiene is of utmost importance when it comes to staying healthy. This does not only apply to stomach flu but also other diseases. Hygiene is the body's best defense from illness. The most important precaution you can take against illness and contamination is hand washing, as your hands are the most likely body parts to come in contact with a norovirus infected surface. Washing your hands using the correct technique is essential in killing any microbes that may be present. In order for the hand-washing to be effective, you must use the following technique:  First wet your hands and apply an anti-microbial soap. Rub your palms together. Continue to rub the palms then rub the back of each hand. Then, rub between the fingers on each hand and the fingers themselves. Finally, clean your wrists. Wash your hands for at least 20 seconds. If you cannot estimate the time you are rubbing your hands, sing the Happy Birthday song twice. Then rinse your hands starting from the tips of the fingers to the wrists. Pat hands dry with a clean cloth. You should wash your hands:  Before and after preparing food, before eating food, before and after taking care of a sick person, before and after touching any type of wound, after touching any dirty surface or things, after sneezing, coughing or blowing your nose and after touching pets. If hand washing cannot be done, using hand sanitizer is the next best option. Place a generous amount of sanitizer in your hands and rub your hands together to evenly distribute the gel over all surfaces of your hands. Different parts of your house along with the cleaning equipment you use in everyday living often contain unseen microorganisms, which could lead to stomach virus. To clean the house, the following must be done:   Cloths and sponges. As much as possible, use disposable cloths or paper towels. Reusable cloth or sponges should be disinfected in a bleach solution after use. Soak cloths and sponges in a bucket of bleach solutions for at least 15 minutes, then rinse thoroughly.  Mops and...


Pahami pentingnya kontak fisik. Ketahuilah bahwa berpelukan memproduksi oksitosin. Pelajari manfaat dari berpelukan.

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According to a famous group of studies known as the Harlow Studies, monkeys preferred a cloth doll without food to a metal doll with food, emphasizing the need for mammals to have physical contact. Many studies have shown that babies that are held more are less stressed as adults. Hugging a loved one or even a stranger releases a powerful hormone that affects the body's limbic system. Releasing oxytocin promotes feelings of contentment and belonging, while lowering blood pressure and heart rate. Giving and receiving hugs have a number of psychological and physical benefits, including:  Lower blood pressure. Reduction of stress. Feeling of belonging and euphoria. Increased dopamine, a hormone that stabilizes mood. Enhanced immune system. Sense of security.


Pahami pentingnya memakai pelembab. Pilih pelembab. Pertimbangkan untuk menggunakan pelembab dengan tabir surya. Oleskan pelembab.

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Moisturizing is a key part of any skin care routine. Because moisturizers hydrate the skin, they help the face look healthy, smooth, and fresh. Moisturizing also has long-term benefits. Hydration is what enables skin to function at peak performance, meaning that skin cells can repair themselves quickly and turn-over fresh cells. This has huge anti-aging advantages in the long term. Studies have shown that people who use moisturizer develop wrinkles at a fraction of the rate of those with dry skin. You'll want to choose a moisturizer based on your skin type. If you have oily skin, look for lotions or gels instead of creams. If you have dry skin, look for a cream, which has more oil in it. The greater the oil content, the better absorption of the moisturizer into the skin to hydrate the tissue. If you have combination skin, try a lotion with no acids, such as Cetaphil, Aveeno, Neutrogena or Lubriderm. Avoid choosing a very light moisturizer for after a facial. Your skin has just been deep cleaned and will need to be replenished with moisture. Otherwise, the lack of moisture in the skin will cause it to begin to overproduce oil and clog your pores, which in turn will lead to break-outs. The sun effectively destroys our skin cells and one of the secrets to keeping skin fresh and young-looking is to incorporate a moisturizer with sun protection into our daily skin care regimens.  Try getting a moisturizer with a 15-30 SPF (sun protection factor). Recent studies have shown that higher SPF products are not any more effective and, moreover, that they may not be as high an SPF as advertised.  One option is Neutrogena's Oil Free Facial Moisturizer with a 15 sunblock or Clinique's Superdefense Daily Dense Moisturizer SPF 25. Gently use your finger tips to massage the moisturizer into your skin, making sure to get into all the nooks and crannies of your face. Be sure as well to moisturize your neck - the skin there also deserves attention!


Pahami pentingnya mengembangkan kebiasaan baik. Paksa anak untuk makan di meja. Makanlah tanpa gangguan. Bentuklah rutinitas. Perkenalkan makanan baru bersamaan dengan makanan favorit. Kurangi jumlah camilan yang dimakan anak Anda.

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Children learn from an early age and are very easy to influence through the use of routine and the introduction of good habits. Once your kids get into the habit of being adventurous and trying new foods, you'll find it a lot easier to broaden their horizons and expand their taste buds. One of the best habits you can teach your kids is  that they always have to sit at the table when eating. Do not let them eat food in front of the television or alone in their rooms.  Let your kids know that if they want to eat at all, they have to sit at the table. Tell them that they can't go back to watching TV or outside to play until they have finished all of the food sitting in front of them. If they refuse to eat, make them sit at the table for a while, then let them go. However, don't offer them a snack or to make them other food instead. They need to learn that they will go hungry unless they eat the food that's put in front of them. Mealtimes should be an opportunity for the family to sit and talk to each other. Avoid having the television or radio on in the background, or letting your child play with a cell phone or video game throughout the meal.  Once your child accepts the fact that there are no distractions allowed during mealtimes, they will be more willing to come and sit at the table and eat their plate of food quickly. Avoiding distractions at the table also provides a good opportunity for you to catch up with your child, to ask them questions about school, about their friends and their lives in general. Establishing a firm routine when it comes to meals and snacks is a good idea, as your child will know when to expect food and will be hungry enough to eat it when the assigned time arrives.  For example, you could offer your child three meals per day and two snacks. Aside from these pre-arranged eating times, don't allow your child to have anything else to eat - only give them water. This will ensure that your child is hungry and willing to eat come mealtimes, no matter what food you put in front of them....


Pahami pentingnya merawat induk anjing. Hindari obat-obat komersial atau “natural”, dan hanya gunakan obat-obat resep. Gunakan obat berbahan dasar selamectin kepada induk anjing yang hamil atau menyusui. Jauhi penggunaan obat yang mengandung fipronil dan spinosad karena tidak aman bagi induk menyusui.

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If the puppies in a litter have fleas, then it's almost certain that the mother will have them too. As a result, it will be necessary to treat the mother in order to avoid reinfecting the puppies. Keep in mind that if there are any other animals in the house that have come in contact with the mother dog or puppies, they will need to be treated for fleas also. Although anti-flea products can be used on the mother, it is important to be careful about the products you choose.  If the mother is still providing milk for her puppies, certain chemicals can be passed onto the puppies through the milk, which could make them sick. Therefore, it is essential that you only use prescription products designed for use in lactating mothers. Some store bought products may be marked as "natural" or "drug free", but this does not mean that they are safe for very young puppies. And even if they don't cause any negative side-effects, natural or herbal products are unlikely to be effective in getting rid of fleas. Prescription medications that contain an ingredient called selamectin (such as Revolution and Stronghold) are licensed as being safe for use in pregnant and lactating mothers.  The medication should be applied to the adult dog's skin, according to the manufacturers' instructions, and allowed to dry for several hours before the puppies are allowed to come in contact with the mother. Selamectin-based medications should only be given in the recommended dosages, and should only be administered topically. When given orally, selamectin was shown to cause foetal abnormalities in rats. There are several ingredients used commonly in anti-flea medications that should never be given to pregnant or lactating dogs. Therefore, it's important to read the label very careful or consult with your dog's vet to avoid using products containing these ingredients.  An ingredient called fipronil (which is found in an anti-flea product called Frontline) should never be used on pregnant or lactating mothers, as it has not been proven safe for...


Pahami pentingnya pencegahan. Rawatlah luka pada kulit untuk mencegah infeksi dan timbulnya bekas luka. Hindari terjadinya trauma pada kulit jika Anda rentan mengalami keloid.

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The best way to deal with keloids is to avoid getting them in the first place.  People who already have keloids, or who are very prone to getting them, can take special precautions with skin injuries to prevent keloid scares from forming. Pay attention to even minor skin injuries, and make sure that any wounds are thoroughly cleaned.  Apply an antibiotic cream and bandage to any open wounds, and change the bandage frequently.  Wear loose clothing over the injury site that will not irritate the skin further. The silicon gel sheets mentioned above work well to prevent keloids from forming. Piercings and even tattoos can lead to keloids in some individuals.  If you have developed keloids in the past, or have a family history of keloids in your family, you may want to avoid piercings and tattoos, or consult with a dermatologist before proceeding.


Pahami pentingnya sistem kekebalan tubuh yang kuat. Lakukan olahraga secara teratur. Makanlah sayuran berdaun hijau. Minum suplemen vitamin C. Tidurlah yang cukup setiap malam. Berhentilah merokok dan hindari penyebab iritasi berbahaya lainnya.

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When your immune system is functioning properly, it can help to fight off many infections that can lead to a URI; however, keeping your immune system strong can take a little bit of work, but there are many things you can do that can boost your immune system's strength. When you exercise regularly, you can keep the neutrophil function in your white blood cells running properly. This function is partly responsible for fighting off infection. Moderate exercise includes brisk walking, jogging, biking, or swimming. Try to exercise for 30 minutes five times a week when possible. These vegetables, which are also called cruciferous vegetables, can help to make your immune system stronger by regulating intra-epithelial lymphocytes in your body. These lymphocytes are stimulated by aryl hydrocarbon receptors (AhRs), which are responsible for the first line of defense in your body against foreign substances that enter your body. They also help with wound repair. Try to eat four to five servings of green leafy vegetables every day. This vitamin is an antioxidant that may help to strengthen your immune system. Vitamin C can help to kill free radicals in your body, which can lead to infections if allowed to develop unchecked. You can take a vitamin C supplement each day; aim to get roughly 500 mg to 1,000 mg of the antioxidant per day. You can also eat foods rich in vitamin C. These foods include citrus fruits like oranges, lemons, kiwis, mangoes, cantaloupe, papaya, pineapple, berries and watermelon. When you do not get enough sleep, it reduces your immune system's ability to function as well as the functions of many other systems in your body. When you sleep, your body grows and repairs damaged cells and tissues, making your body stronger when it comes to fighting infection. Everyone needs a different amount of sleep, depending on your age, lifestyle, and a variety of other factors; however, in general, adults who are 18 years and older need roughly seven to nine hours of sleep, while school-aged children need between...


Pahami pentingnya warna. Kenali rona zamrud. Lihatlah nada warna zamrud. Taksirlah tingkat kejenuhan zamrud.

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Emeralds come in a range of colors.  Color is one of the most important factors in determining the value of an emerald.  The variance of color in emeralds is due to differing amounts of chromium, vanadium, and iron in the environment in which the stones formed.   Color can be subdivided into the categories of hue, tone, and saturation. Hue is probably what you think of when you hear the word “color.”  An emerald’s hue is its specific type of green.  Emerald hues can range from bluish-green to a more yellow-green. For example, Zambian emeralds are characterized by deep bluish greens, while Brazilian and Colombian emeralds often take on a rich, pure green hue. Tone refers to how light or dark the color of an emerald is.  Emeralds can range from very light green to very dark green in tone.  The association of tone and value is somewhat complicated.  Darker emeralds are often considered more valuable, but if an emerald becomes too dark, it becomes less valuable.  Emeralds with medium to medium-dark tones are the most valuable emeralds in the market. Emeralds with pure green or blue-green tones are the most desirable, in part because blue-green emeralds are associated with a very famous and highly-regarded gem mine in Columbia called the Muzo Mine. Be aware that emeralds that are too yellow or too blue may not be considered real emeralds and are therefore far less valuable. Saturation is tied to the gem’s transparency. Emeralds with high saturation (which means that they are highly transparent) are more valuable than emeralds with low saturation. Saturation can be tied to both inclusion and tone; very included gems can appear less transparent.  Similarly, very dark green emeralds do not absorb much light, so they appear duller than lighter emeralds.


Pahami penyakit pilek. Kenali gejala pilek. Obati pilek. Pertimbangkan apakah penyakit sudah cukup parah sehingga Anda sebaiknya memeriksakan diri ke dokter.

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The common cold is usually caused by a rhinovirus. Rhinoviruses cause upper respiratory infections (URIs) most commonly, but they can cause lower respiratory infections and sometimes, pneumonia. Rhinoviruses are most prevalent March through October. The incubation period is usually short, only 12-72 hours after exposure to the virus. Exposure usually occurs by being in relatively close proximity to someone who already has a cold and who coughs or sneezes. Nasal dryness or irritation is often the first symptom. Sore throat or an irritated, itchy throat is another common early symptom.  These are usually followed by nasal discharge, nasal congestion, and sneezing. These usually get worse over the next 2-3 days after the first symptoms. The nasal discharge is usually clear and watery. It may become thicker and greenish-yellow. Other symptoms include: headache or body aches, watery eyes, facial and ear pressure from congested sinuses, loss of sense of smell and taste, cough and/or hoarseness, vomiting after coughing, irritability or restlessness, and a low-grade fever may occur, usually in infants and preschool children. The common cold can be complicated by ear infections (otitis media), sinusitis (inflammation of the sinuses), chronic bronchitis (lung inflammation with congestion and coughing) and worsening of asthma symptoms. There is no current cure for the common cold. Instead, you should focus on alleviating the symptoms. The medical recommendations include:  Get plenty of rest. Drink lots of fluids. These fluids can include water, juices, and clear chicken or vegetable broths. Chicken soup IS actually very good for the common cold.  Gargle with warm salt water. This will help make a sore throat feel better. Use cough drops or throat sprays if you have a severe cough that is not allowing you to get enough rest. Take over-the-counter pain or cold medicines. Make sure to follow the directions on the packaging. Most of the time, there is no need to see a physician.  If, however, you or your child experience...


Pahami penyebab Gangguan Kepribadian Dependensi. Ketahui tanda-tandanya. Periksalah kriteria tambahannya. Pertimbangkan apa yang akan terjadi dalam diri penderita jika ia ditinggalkan sendirian.

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The person's childhood may have laid the foundations for developing dependent personality disorder. Overly anxious or insecure parents are often the cause of a child's inability to individuate from them. If she was constantly punished or made to feel guilty for seeking independence as a child, she may feel that independent thought and action is a bad thing. While she ultimately needs to move on from her childhood experiences, recalling how they may have brought on her dependent personality can be helpful in elucidating the cause of her disorder.  If you can take the time to listen to her and gently ask questions about her childhood, a pattern of unhappy attachment might be revealed. Note that there may be a combination of genetic, biological, and environmental factors that lead to this disorder. You will need to look for five or more of the following characteristics to be able to draw an initial conclusion that someone might be suffering from Dependent Personality Disorder. The following traits in combination are indicative (although, to be sure, the sufferer will still need professional diagnosis):  Does he constantly experience difficulty in making everyday decisions? Needing an excessive amount of advice and reassurance from others before undertaking any task is a sign of deep dependence. However small these tasks may be, if he is unable to initiate or complete these tasks on his own, this is indicative. Ask him these questions: Some people enjoy making decisions; others prefer to have someone they trust guide them; which do you prefer? Do you seek advice for everyday decisions? Do you often need help to get started on a project?  Does he allow other people to make decisions for him in areas that directly affect his life? Needing others to assume responsibility for most major areas concerning his life shows immaturity and a lack of understanding about the importance of self-responsibility. Ask him this question: Do you find yourself in situations where other people have made decisions about important areas...


Pahami penyebab dan gejalanya. Hentikan penggunaan produk yang berpotensi mengiritasi vagina. Atasi rasa gatal akibat perubahan hormonal. Obati masalah kulit yang terjadi.

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Noninfectious vaginitis is a generic term used to describe irritation of the vagina that is not caused by any kind of infection. It may have a variety of causes, including allergic reactions, skin irritation, or hormonal imbalances. It can be difficult to distinguish noninfectious vaginitis from an infection. Yeast infections are often confused with an allergy to laundry detergent. That is why it's important to see a doctor if you are not sure what is causing your symptoms. Common symptoms include vaginal burning and discharge, along with pelvic pain. Your vaginal itching may be caused by an allergy to a product you have been using, such as a soap or lubricant.  Steer clear of scented products if you tend to have sensitivities. If you begin to experience vaginal itching shortly after you begin using a new product, discontinue use right away and avoid other products that contain the same ingredients. Many women experience vaginal itching shortly before and during menopause due to a decrease in estrogen. To combat this, your doctor may prescribe estrogen creams, estrogen tablets, or vaginal estrogen rings. If you also experience vaginal dryness during menopause, you may get relief from store-bought vaginal moisturizers and water-based lubricants for sexual intercourse. In some cases, the skin around your vagina may be irritated by a skin condition. In this case, it is best to seek treatment from a dermatologist.  Lichen sclerosis is a condition that causes white, flaky patches of skin. It can be treated with a prescription-strength steroid cream.  Eczema and psoriasis can also cause vaginal itching. Your gynecologist or dermatologist can prescribe medications to help you manage these conditions.


Pahami penyebab kemampuan indra pencium yang berkurang. Evaluasilah indra pencium. Ketahui kapan harus mengunjungi dokter.

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There are numerous potential causes of a loss of sense of smell. These include damage to the mucous membranes lining the inside of your nose and obstructions to your nasal passage. Damage to mucous membranes can occur when you have a cold, flu, or suffer from hay fever or sinusitis. These are the most common causes of a loss of smell and are generally temporary.  Obstructions, such as nasal polyps, can cause problems with smell and may in some cases require surgery. Damage to your brain or nerves can also affect your sense of smell. A head injury can result in a loss of sense of smell. Before you consider going to the doctor, you can ask yourself some questions to begin the process of evaluating the deterioration of your sense of smell. The answers to these questions will help the diagnosis if you do go to a doctor. Start by asking when you first became aware of the loss of smell, and then ask yourself about the conditions under which this occurred.  Was this a one off experience or does it recur? If so, what links the times when it does recur? Were you suffering from hay fever at the time? Did you have a cold or flu at the time? Had you suffered a head injury? Were you exposed to pollutants or substances such as dust to which you may have had an allergic reaction? Short-term changes in your sense of smell are relatively common, if you have a cold for example, but if the problems persist and your smell doesn't return you should make an appointment with your doctor. If necessary your doctor will refer you to a specialist who will test you and give you a diagnosis. You may be asked to smell specific odours in a paper booklet, and the specialist may perform an endoscopic examination of your nose.   It may not seem the most serious health problem, but your sense of smell is important and you should visit the doctor if you have concerns. If you are unable to smell be especially careful with any gas appliances and be sure not to eat any food that has passed it's best before date. Problems with your chemical senses...


Pahami penyebab kerusakan perangkat keras. Simpanlah sistem di tempat dengan ventilasi yang baik. Hindari bermain terlalu lama. Tempatkan sistem secara horizontal. Jangan tumpuk benda di atas Xbox. Bersihkan area bermain Anda. Bersihkan Xbox Anda.

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Heat is the number one cause of hardware failure for the Xbox 360. The Xbox 360 needs to be well ventilated in order to operate properly. Overheating can lead to a variety of hardware issues, leading to the failure of different components. Excess heat warps  the motherboard, separating it from the CPU and GPU chips. Do not place it in a cabinet or enclosed area. Make sure that other electronics are not close, and that none of the vents are blocked. Do not place your 360 on a carpeted surface, as it will not be able to vent out of the bottom. Constantly running your Xbox will increase the amount of heat it generates. Give your system breaks to allow it to cool down. There is a lot of anecdotal evidence that placing your system vertically decreases its ability to dissipate heat, as well as increasing the chances of scratched discs. Place your system horizontally on a hard, flat surface. Stacked items will reflect heat back into the system. Keep the top of your system clear. Make sure to dust the area regularly to keep particles from accumulating in the system. Dust the surroundings to reduce the amount of dust in the air. Use a vacuum to suck dust out of the vents. Wipe dust off of the system regularly. In extreme cases, you can open your case and use compressed air to blast dust off of the components.


Pahami penyebab konstipasi. Pahamilah bahwa tidak ada patokan mengenai frekuensi buang air besar yang normal. Periksakan diri ke dokter.

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Constipation, or the difficult or uncomfortable passage of stools, occurs mainly because people very often don’t have enough fiber and water in their diet. Constipation can also be due to too little exercise or it can be a side effect of a number of different drugs. It is important to realize that constipation can be a symptom of a number of more serious medical disorders. Home remedies can be useful for dealing with constipation due to diet, not enough water, or medication side effects. However, if you are dealing with constant or recurring constipation and home remedies don't help, make sure you see your healthcare professional about your problem. There is really no set rule or norm when it comes to bowel movements. The abnormal is when you have constipation or diarrhea. Most people feel most comfortable when they have at least one bowel movement every day, but there is a wide variation with this. Some people have two to three bowel movements a day, and other people have a bowel movement every other day, and this is normal for them.  In general, at least four to eight times a week seems to be most common. The key is your diet and comfort level. People with more frequent bowel movements tend to have high fiber diets and are often vegetarians or vegans. Those with fewer bowel movements tend to have a higher meat content in their diet and lower water intakes. When you have pelvic floor dyssynergia, the muscles in your pelvic floor don’t relax to let out stool, which leads to constipation. If you have trouble knowing when you’re ready to have a bowel movement that’s another sign that you might have pelvic floor dyssynergia.Doctors can help treat you with biofeedback, a behavioral technique that helps retrain your muscles to work better.


Pahami penyebab kucing merusak tanaman. Bermainlah secara rutin dengan kucing Anda. Gunakan mainan yang akan membuat kucing Anda bergerak. Sediakan mainan untuk menemaninya selama Anda pergi.

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Your cat might just be bored to tears cooped up in your house. If moving leaves are the closest thing to toys or prey in his environment, it should be no surprise when your cat is drawn to them. To best curb plant-damaging behavior, you need to provide your cat with healthier alternatives. Some breeds of cat are far more active than others, so you'll be the best judge of how much play your cat needs. As a general rule, though, it's best to play with your cat at least twice a day for 5-10 minutes each time. Although your cat will love the attention either way, don't let your play sessions turn into cuddle sessions. You need to get your cat excited and winded to prevent him from chomping on your plants.  Use toys that are on the end of a long string, so you can make your cat run from one end of the room to the other without exhausting yourself. Not all cats respond to laser pointers, but if your cat does, you're in luck! You can lounge on the couch and enjoy a snack while your cat runs all over the place trying to catch the little red dot! Your cat might get especially bored when there's nobody around to keep him company. Leaving toys out for him when he's alone gives him more constructive outlets for his boredom than plant-chewing.  Rotate the toys out so he doesn't get bored with the same ones day after day. Your cat will ignore a toy he's become too familiar with. However, if it reappears after a long absence, he'll be excited about it again.


Pahami penyebab mata malas. Cari gejala-gejala umumnya. Lakukan tes benda gerak. Lakukan tes foto. Lakukan tes buka-tutup.

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Amblyopia occurs when the brain has difficulty communicating with the eyes correctly. It may occur when one eye has significantly better focus than the other.  On its own, amblyopia can be difficult to spot because it may not present with any visual difference or deformity. A visit to the eye doctor is the only way to accurately diagnose a lazy eye.  Strabismus is a very common cause of amblyopia. Strabismus is a misalignment of the eyes where one eye turns inward (esotropia), outward (exotropia), up (hypertropia), or down (hypotropia). It is sometimes known as a “wandering eye.” Eventually, the “straight” comes to dominate the visual signals to the brain, causing “strabismic amblyopia. However, not all lazy eyes are associated with strabismus.  Amblyopia may also be the result of a structural problem, such as a droopy eyelid.  Other problems in the eye, such as a cataract (a “cloudy” spot in the eye) or glaucoma, can also cause a lazy eye. This type of amblyopia is called “deprivation amblyopia” and usually must be surgically treated.  Severe differences in the refraction between each eye can also cause amblyopia. For example, some people are nearsighted in one eye and farsighted in the other (a condition known as anisometropia). The brain will choose one eye to use and will ignore the other.  This type of amblyopia is known as “refractive amblyopia.”  Occasionally, bilateral amblyopia can affect both eyes. For example, an infant may be born with cataracts in both eyes. An eye care professional can diagnose and provide treatment options for this type of amblyopia. Your child may not complain about her or vision. Over time, a person with amblyopia may become used to having better vision in one eye than the other. A professional eye exam is the only way to determine for sure whether your child has a lazy eye, but there are some symptoms you can look for.  Becoming fussy or upset if you cover one eye. Some children may become fussy or upset if you cover one of their eyes. This could be a sign that the eyes are...


Pahami penyebab penyakit Chikungunya. Kenali gejala dan pertanda Chikungunya. Perhatikan adanya ruam dan demam. Perhatikan adanya nyeri otot dan sendi. Perhatikan berkurangnya kemampuan mengecap. Dapatkan diagnosis Chikungunya.

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This virus is transmitted through mosquitoes and was recently declared as an emerging global health threat.  How the virus affects the body is not fully known, however, chikungunya and dengue have almost identical symptoms and disease processes. Chikungunya infects the muscle cells of the body. From there, it reproduces until the cell dies, and then replicates and finds a new host cell to infect. The incubation period of the chikungunya is 1 to 12 days. Chikungunya usually attacks the muscles, joints, skin, connective tissues, and even the central nervous system. Because chikungunya is a systemic infection, it is usually accompanied by fever and skin rash.  The skin rashes are almost identical to the rashes that are present in a case of dengue and is a result of damage to the blood vessels. Fever occurs as the body raises its temperature in an attempt to kill the infectious agent. As a consequence of the fever, you may suffer from a headache, nausea, and vomiting. Because the virus destroys cells in the muscles and joints, you will experience muscle weakness and joint pain. Joint and muscle pain can be severe and acute. Partial loss of taste is reported by many chikungunya patients. This happens because the virus attacks nerve endings on the tongue and desensitizes the taste buds. Acquiring an accurate diagnosis is very important to get the right treatment.  A virus isolation is the most conclusive exam used to diagnose chikungunya. However, it takes 1 to 2 weeks before it is completed and should be done in a biosafety level 3 lab, which is not available in many developing countries where chikungunya is prevalent. The technique involves acquiring a blood sample from the patient and then introducing the virus to it. The blood sample will then be observed for specific responses.  RT-PCR (Reverse Transcription Polymerase Chain Reaction) makes the genes of chikungunya more pronounced and shows evidence of the disease. The result can be obtained in 1-2 days. An ELISA assay can be used to measure the levels of...


Pahami penyebaran cacing kerawit. Bersihkan dudukan kloset setiap hari. Cuci tangan secara berkala, terutama jika Anda telah terinfeksi. Ganti seprai setidaknya dua kali seminggu. Jangan menggaruk kulit di sekitar anus.

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Threadworms can be transmitted from person-to-person contact with an infected person, as well as from touching objects that may be contaminated with eggs such as a toilet seat, bedding, or other things. Therefore, excellent hygienic measures at home are key to preventing the spread of threadworms to everyone who lives in the household, as well as to supporting a cure for the person who was initially infected. Because eggs are laid around the anal area, it is important to clean the toilet seats at least once a day to avoid contaminating others with threadworm eggs, and also to avoid re-infecting yourself with more eggs. Clean with water and regular household cleaners (no special products are needed). Use gloves when you clean to keep your hands clean. Pay particular attention to washing your hands both before meals and/or food preparation, as well as after using the toilet. This will help to get rid of the threadworms faster by preventing spread of the infection. In order to effectively get rid of threadworms, you need to change and wash your sheets to get rid of any eggs that may be present. It is also important to wash your pyjamas regularly (or whatever you sleep in), as well as the clothes you have been wearing, for the same reason of avoiding re-contaminating yourself with eggs. This will help to clear up the infection faster by removing eggs that will simply continue the lifecycle of the threadworm, making it more challenging for you to regain your health and wellbeing. Because female worms migrate toward the anus and lay eggs there, the anus can become particularly irritated and itchy. People, especially children, may be tempted to scratch around the anus to alleviate the itch. However, this is one of the worst things you can do, because your hands then immediately become contaminated with eggs, which will spread to everything you touch after that. Therefore, to reduce the spread and transmission of threadworm eggs, avoid scratching around the anus. Also avoid applying ointments or creams to the anal...


Pahami peran Anda dalam organisasi. Pertimbangkan target karier masa depan. Pilih tingkat sertifikasi Six Sigma.

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Are you a project manager? Are you someone who supports the project manager? Are you someone whose day-to-day work involves more than just being involved on a project that will use Six Sigma? The answer to those questions will determine the level of certification that you need. If your future includes project management, even if that's not where you're at now, then that should also help you determine the level of certification that you need. There are four levels of Six Sigma certification: Yellow Belt, Green Belt, Black Belt, and Master Black Belt.  Six Sigma Yellow Belts are people who have a basic understanding of the Six Sigma process. They tend to lend themselves in supporting roles to Six Sigma Green Belts and Six Sigma Black Belts. You won't find too many training courses for Six Sigma Yellow Belts. Six Sigma Green Belts are people who work closely with Six Sigma Black Belts and are primarily responsible for data collection. Usually, Six Sigma Green Belts will have responsibilities outside the Six Sigma project. Six Sigma Black Belts are project managers. Typically, Six Sigma Green Belts and Six Sigma Yellow Belts report to Six Sigma Black Belts within the scope of the project. These are people who are typically dedicated full time to the project. Six Sigma Master Black Belts are Six Sigma "gurus." They're the experts in a team of highly trained Six Sigma professionals. They're the people that the team will turn to when the unexpected occurs and a course correction may be necessary.