Bersikap hormat. Baca bahasa tubuhnya. Buat kontak mata. Jangan abaikan teman-temannya.

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Most guys are taught that they don't need to be respectful to women and act accordingly. Don't be one of those guys. Being respectful does not mean being a doormat or being "whipped" but it does mean treating the girl you as if she's an actual human being (which she is!).  One way of showing respect is to stop doing something when she tells you to stop. For example, if you two were having a tickle war and she says "Stop it!" you stop, even if you think she's kidding. If she is kidding, she'll let you know and you can continue. Showing that you respect her right to say "no" in minor instances, will show that you are willing to respect her boundaries in more important instances. Be respectful to other people when you're around her (and in general). Don't talk about your ex as "that weirdo" or use language like that. Don't degrade women, or call guys "pussies." You'll come across as disrespectful to women and you'll come across as immature. While a lot of guys say that women's body language is a mystery, it's really not that hard. Remember, you can tell when your sister is upset with you, or your female friend is trying to ignore you. The girl you like isn't going to be any different to understand.  If she spends most of her time not making eye contact with you, or giving you short, one word answers, she either doesn't want to be around you, or she's upset with you. It's probably best to back off. A girl who wants you to stick around is going to be pretty obvious about it. She'll be turned towards you. She'll be making eye contact and smiling and laughing at the things you say (not derisively). She may even touch you (like on the arm when she's making a point). It turns out that making eye contact is one of the biggest ways to flirt with someone that you're interested in. This is a good one that you can use in class, if you're sitting in the right spot, or even across the room if you're at a party.  You can do this a couple different ways. A good way to do this is to make eye contact if she's across the room,...


Bersikap menyerang. Raih kendali situasi. Usahakan untuk tidak mengejek orang lain. Laporkan.

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As the saying goes, “The best defense is a good offense.” If you think you can pull it off, one way to avoid being teased is to stop it before it starts. If you always get teased by a certain person in 4th period, for example, try addressing them right when you sit down. In a casual, joking tone, say something like, “Oh, right – it's 2:00. It must be time to talk about my hair again.” The trick is to make your tormenter look like they are being boring and predictable.  If you can get the other person's friends to laugh with you, you can deflect their teasing onto the bully instead. People who pick on others a lot usually run in groups where they all tease each other, too. The last thing a bully wants is to be embarrassed in front of his friends. If you feel confident you can handle a more aggressive tactic, you can try to take back control of the conversation. You may be able to calm them down if you can figure out their underlying motive for harassing you. Also, if you can figure out why they are bullying you, you may be able to find another way to work things out that doesn't involve fighting.  Every time the bully asks a question, reply by asking her to explain herself. (“Why do you believe that?” or “What makes you think I did that?”) Be careful not to lose your temper or come across as sarcastic, as this will only make them angrier. You immediately lose the moral high ground if you are caught teasing other people, even if you are teasing the friends who are the worst at teasing you. If you start to tease them, they will just think it's part of the game. Some kids actually enjoy teasing and don't mind giving it or getting it – these are usually tough girls with four older brothers. The minute you start making fun of other people, you become fair game. Defend yourself, but don't be cruel. If the situation gets too bad, and you can't find a way to get it under control, you may need to talk to a parent or teacher. They may be able to find a way to deal with the situation without anyone knowing it was you who...


Bersikap otentik. . . Jangan membuat-buat pengetahuaan. Perlakukan orang lain dengan cara yang kamu ingin di perlakukan. Bersikap terbuka terhadap perkembangan personal. Menjadi berpengetahuan dan sadar. Ketahui kapan harus meminta pertolongan, tapi hindari perilaku depresi. Bertanggung jawab. Perhatian. Hindari pergaulan bebas. Mempunyai etika yang baik. Jadilah peminum yang berkelas.

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If you have class, live in a way of which you should be proud.  If you have to be phony and deceptive, you should consider why this is.  A person of honor and integrity never needs to hide behind a facade.  If you can't show your true self to the world, who will people see? Just stop pretending. Though you may be tired of hearing that you should, "be yourself," it's really true. If you're faking your whole image, you'll never really make it. You don't have to be 100% yourself in every single situation. You have to adapt depending on whether you're talking to a professor or your best friend. You should, however, always be yourself at your core. . You must be courteous, but do not bend over backward to please others. If you do, you may find yourself being taken advantage of in the future. Limit your time and availability and draw boundaries with others so that they are aware of your limits. Do your own thing and get some "me time" to figure out who you really are instead of being obsessed with always having plans is very classy. People will see you as a unique soul and will respect you even more. . Avoid passive-aggressive thinking; it's likely to trip you up eventually. Assertiveness demonstrates maturity, thoughtfulness, and confidence. Class requires balance, and assertiveness is a prime example of this concept. When your group or date is speaking about a subject you don't know or understand, it is prudent to either state that you don't know much about the subject at hand; or if you want to carry the conversation, ask for more information about the subject. Not only does this show maturity, but it also shows that you are keeping an open mind. People will respect you even more for admitting when you don't know something. The Golden Rule truly is a time-honored guide for treating adults and children with class. Giving others advance notice before canceling dinner invitations, speaking up for those who cannot stand up for themselves, calling your parents to update them on yourself, checking in with friends;...


Bersikap percaya diri. Hadapilah tukang bully. Buatlah lingkaran teman yang lebih luas. Ingatlah bahwa Anda tidak ditentukan oleh apa yang dikatakan atau dilakukan oleh tukang bully.

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Bullies often target those who appear vulnerable or cautious. If necessary, fake confidence. You may just discover after a while that you really are sure of yourself after all. Don't avert your eyes when a bully looks at you. Stay calm, acknowledge that they are there, and move on to what you really want to do. If you look frightened or seem to expect trouble from them, then they may feel that they have some power over you. This does not mean fighting them physically or threatening to harm them. But you can make it clear to the bully that you do not fear them. This is not easy, but it is necessary. Bullies seek victims, and you are less likely to be targeted if you refuse to treated as one. Bullies often target isolated individuals. If you have many friends, they are less likely to focus on you. There are two primary reasons for this. First, if the bully likes to physically threaten you, associating with others makes it appear that others are on your side. Additionally, for those bullies who prefer to insult others, their statements will be meaningless to those who actually know and appreciate you. The words or actions of others do not determine your significance. You have a value of your own, and no tiny facet of your life in which you are in contact with a bully should have any bearing on the things that are really important to you.


Bersikap ramah dan percaya diri. Bercanda tentang kebiasaannya. Lakukan godaan secara fisik. Usahakan Anda menggoda dengan positif. Berikan julukan kepadanya.

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No matter what you are telling her, make sure you say it with a smile. Also show her that you are comfortable in your own skin and are teasing because you like her. Otherwise, she might think you are serious and take whatever you say as an insult, especially if you look withdrawn and sullen. Just try to be as comfortable as possible, even if you like her a great deal. She will catch on to your mood and be less likely to take offense. Notice the things she does while you are around her. Then, make a sly comment about how she does a certain thing. For example, if she tosses her hair when she laughs, say something like: “Watch out where you throw that, you’re gonna put my eye out!” Not only will she laugh, she'll know that you've been watching her and notice things about her.  Be open to letting her tease you back. Try to leave your comments open for her to tease you about something similar. This way, it will be a back and forth instead of assault from you. Make sure it doesn't come out as insulting. The idea is to make her smile and laugh. A good way to tease her that has the added bonus of bringing you in to contact with her is by doing some physical teasing, such as playing keep away. This is especially effective if you pair it with doing something nice for her. Think about buying her a present, like tickets to a concert she wants to go to. Offer the tickets to her, then pull it away. Each time you do this, bring her a little closer to you. This is playful and a good way to tease her, but you end up doing something nice for her as well. You can also tickle or poke her teasingly, trying to get a reaction out of her. If she responds, you can amp it up a little. Although teasing usually incorporates some kind of jibe at the girl, try to give it a positive spin. If she keeps stumbling over her words, instead of insulting her ability to talk, ask her something like: "What's with all the stumbled words? Are you trying to confuse me and throw me off your trail?" This implies that she is purposefully stumbling over...


Bersikap rendah hati. Coba teknik pivot. Tidak berpura-pura menjadi orang lain. Minta bantuan.

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If you get on someone's bad side during a first encounter, it's hardly a bad idea to humble yourself. People frequently put their foots in their mouths when they are nervous or self-conscious. Explain this to the other person. However, don't come off as if you are making an excuse for your behavior. Odds are, the person has once been in your shoes; they may understand where you're coming from. Sometimes, a misstep is not so obvious and you may not be presented with an opportunity to apologize for something you said or did. In these cases, it's best to display pivotal behaviors that counteract the offensive ones.  If your shyness is being received as rudeness, make an effort to smile more, start a conversation, and ask the other person questions. This can happen without any indicator to them that you are making a pivot. They will assume they judged you too quickly and assimilate these new interactions into their impression of you. On the contrary, if you have a tendency to come off as over-bearing and you ruffle someone's feathers, quickly adjust your behavior as needed. You might try to sit back and not respond to every statement made, but rather nod your head, smile, and listen more. This also works for interruptions, which can be seen as offensive in some settings. Acknowledge the misstep by saying "My apologies for the interruption." and ensure that your subsequent behavior is characterized by taking turns and listening until the other speak has finished. Many social faux pas happen during first impressions because a person is putting on airs.  Be yourself when you meet new people. Or, better yet, be the best version of yourself. If you don't like speaking in front of others, don't put yourself in an uncomfortable position by signing up to lead a presentation. This might lead to a bad, false impression. Instead, highlight the talents that you do have. If you're highly organized, you can volunteer to put together the information packets for the presentation or research complicated concepts that may need...


Bersikap sopan. Berbagi kasih sayang. Dengarkan orang lain. Bersikap lebih murah hati. Perlakukan orang lain seperti Anda ingin diperlakukan. Berusahalah untuk berbaik hati kepada orang lain.

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You may not think that being polite has much to do with being caring, but in fact, being polite will make you a more caring person who is determined to treat the people around him or her with respect. Being polite means having good manners, not being overly vulgar or rude in front of people, holding doors for people and asking people about their day. It also means smiling at people, having common courtesy, and not getting in another person's way. Whether you're at the office, walking down the street, or talking to your sister, you should have a goal of being as polite as possible.  You don't have to be overly formal to be polite. You just have to be considerate of other people and make them feel comfortable in your presence. People who are caring give affection to the people they love or care about. Whether you're cuddling with your son or holding your girlfriend's hand, it's important to give people affection as a way of showing that you care. Hugs can be very powerful and can bring comfort to people in need. You shouldn't go around giving physical affection to the people you don't know well, but you should give hugs, light touches, kisses, affectionate pats, or other signs of physical love to the people close to you. Actions really can speak louder than words sometimes. Though telling a person you care can make a big difference, sometimes giving that person a hug or putting your arm around him or her can have that extra impact. People who are caring take the time to listen to others. They don't spend all day talking about themselves because they are genuinely interested in what other people have to say. When someone is talking to you, make eye contact, put away your phone or other distractions, and don't interrupt the person. If you have advice or a comment, wait until the person is done talking. As you listen, pay attention to more than just the words; watch the person's face and gestures to get the best understanding of how that person is really thinking and feeling.  When the person is done talking,...


Bersikap spontan sesekali. Milikilah minat Anda sendiri. Rawatlah diri sendiri. Pastikan Anda berdua bersenang-senang.

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Men cheat sometimes simply because they want physical variety. Marriage or a relationship has become mundane, and the man longs for something more exciting. There’s nothing like the feel of the chase or the rush of the first kiss. If you recognize this factor, you can work to keep your own relationship exciting.  Do spontaneous things (and sometimes leave the kids behind). Arrange a weekend trip without telling him and surprise him with it. Change your hairstyle. He might be surprised to come home and see you with a hot new ‘do. Or try a new scent. Get a new car. Do something to change it up every now and then. Develop a hobby. When he sees your excitement in something new, he might be encouraged to try it. Travel a lot. Changing the environment now and then may reduce his boredom. Find a passion or a cause. Confidence is attractive, as is someone who has something interesting to talk about.  You don’t want to have to force a man to realize you’re worth not cheating on. Just develop a persona and life that tells that story on its own. Men are attracted to women with confidence. Excessive jealousy is not very attractive. If you are snooping in his stuff and constantly demanding to know whether he is cheating, you might actually make him more likely to cheat.   You’re a woman not worth cheating on because you’re surrounded by passion, good work, hobbies, friends who care about you, and a confident attitude. Yes, he should love you just the way you are. And, yes, he’s probably gained a few pounds since college, too. However, if you completely let yourself go, he may be more likely to look elsewhere.  Work out together. Not only will you both be healthier, but you will get to spend more time together and in a positive way. Doing things together outside of the routine at home like this is a good way to build common ground.   Although you don’t always have to make yourself up, if you’re not at work, don’t welcome him home in sweatpants, with unstyled hair. Put on a little makeup, and at least get out of the PJs. Go...


Bersikap suportiflah terhadap kepindahannya. Ciptakan kenangan yang bisa Anda rekam. Carilah dukungan orang lain. Pertimbangkan untuk mengadakan pesta perpisahan. Cobalah berikan hadiah perpisahan.

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Even if it's difficult, make an effort to be supportive of your friend's move. As hard as the move is on you, the stress is likely worse for your friend. He or she has to cope with the stress of packing and planning, not to mention the stress involved with moving to a new community. You want to make sure you're supportive of your friend right up until he or she moves away. This can help you end things on a good note.  Listen if your friend needs to talk. He or she may feel stressed, sad, or otherwise upset about the coming move. Be a good friend and offer a listening ear. Allow your friend to vent his or her frustrations to you. While it's okay to tell your friend you're going to miss him or her, avoid stressing your friend out further. Even if you're sad your friend is moving, try to express genuine happiness for him or her. Wish your friend good luck on his or her big move. Like anything he or she posts on Facebook regarding the move. Try to help your friend get excited. Look up new things for your friend to do in his or her new home. Memories are important to help you cope with a friend's move. You may feel less sad about your friend leaving if you have tangible memories on hand. Try to take some pictures, videos, and voice recordings of you and your friend. This can help the two of you say goodbye. You'll feel less sad about your friend's absence if you know you have something to remember him or her by. As stated, your friend is probably already overwhelmed with his or her move. You do not want to dump your sadness on your friend. Seek out support from other friends and family members. Talk to them about how you're feeling about saying goodbye to your friend.  Ask someone if you can talk to them first, explaining you need to sort out your feelings about your friend's coming move. Ask them if they can simply listen to you talk for a bit, and then let them know how you're feeling. Choose someone who's empathetic, like a kind older relative or close mutual friend. Select someone who's listened to you in the...


Bersikap terbuka dan dapat didekati dengan tersenyum. Buatlah kontak mata dengan pria yang Anda suka. Bersenang-senanglah dengan teman-teman Anda ketika dia berada di sekitar Anda.

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The first thing a guy will try to work out about you is whether or not you’re in the mood to talk. If you want a boy to talk to you, you need to look like you’re open to conversation! Many boys find it extremely attractive when a girl smiles at them. Remember not to smile too widely or you'll just look silly! A small, flirty smirk is perfect, and showing your teeth demonstrates confidence. This is another way of showing that you’re confident in yourself. You’re not afraid of being caught looking at him, and you’re not afraid of your feelings. While it’s good to make eye contact, make sure you’re not staring at him adoringly from a distance. You want to look interested and open, but not obsessed! If you’re always alone when the guy you like sees you, he might think you don’t have any friends because you’re not fun to be around. If he sees you laughing and making others laugh, he’ll be able to tell that you’re a fun girl that he should probably try to get to know.  A lot of girls do a “fake laugh” when trying to get boys’ attention, but don’t do that! It’s very obvious that the laughter is forced, and it sometimes sounds silly and obvious. It’s better to pay attention to what your friends are saying and actually respond to conversation cues. This way, your laughter will sound genuine and beautiful, and you’ll still be having fun by laughing and bonding with your friends!


Bersikap tulus. Simak dan pelajari. Jangan pelit pujian. Coba untuk bersimpati kepada orang lain. Terus menjaga hubungan.

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. If people sense that you're speaking from the heart and that you believe and will stand behind your actions, words, and beliefs, you'll present yourself as a person to be respected. Learn to cultivate sincerity among your friends, at work, in school, and in all parts of your life. When you're among different crowds of people, act the same way you act when you're alone, or when you're with other groups. We've all experienced the social pressure to act a certain way, or seen a friend suddenly fawn over a successful business contact you were moments ago trash-talking in a private conversation. Be consistent in your personality, regardless of who's around. Many people wait to talk in conversations, rather than listening what the other person has to say. This can give off an unpleasantly self-centered vibe. We all have things we want to say, but learning to be a good listener will ultimately make people more interested in what you have to say. If you want to earn the respect of people you talk to, learn to listen actively and cultivate a reputation as a good listener.  Ask lots of questions. Even if you're talking to someone you know well, learn as much as you can by asking questions, follow up questions, and personal questions. People like to feel interesting when they're listened to. Showing a genuine interest in what other people have to say will earn you respect. Follow up specific questions like "How many siblings do you have?" with deeper questions that show you're interested. Ask, "What are they like?" Follow up on conversations. If someone recommends a book or album to you, shoot them a quick text when you've read a few chapters to let them know what you think of it. Raising up others can earn you respect, since it shifts your focus to the community rather than yourself. When the actions, ideas, or statements of a friend or colleague stand out to you as being particularly notable, compliment them with brief praise. Some people let jealousy fester when someone else meets success. If you want to earn...


Bersikap yang tepat. Ungkit masalah ini secara langsung. Hindari membuat situasi menjadi lebih buruk. Hindari membuat pernyataan yang tampaknya meremehkan. Jangan dirahasiakan.

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If someone you know is exhibiting signs of being suicidal, one of the most important things you can do is talk to that person about what you've noticed in a loving and non-judgmental way. Be a good listener. Maintain eye-contact, pay close attention, and respond in a gentle tone. A good starting point is to say: “I've noticed you’ve been feeling really down lately, and I have been very concerned. Are you having thoughts of suicide?”  If the person says yes, the next step is to ask: “Do you have a plan for suicide?” If they answer in the affirmative, call 911 immediately! A person who has a plan needs to get help right away. Stay with the person until help arrives. There are some things that may seem helpful to say, but actually may increase a suicidal person's guilt or shame. For example, avoid the following types of comments:  “Tomorrow is another day. Everything will look better then.” “It can always be worse. You should feel lucky for everything you have.” “You have so much to look forward to/You have everything going for you.” “Don’t worry. Everything/you will be fine.” Some types of comments can convey the idea that you don't take the person's feelings seriously. Avoid the following types of remarks:  "Things aren’t that bad." “You wouldn’t hurt yourself.” “I’ve felt overwhelmed too, and I made it through.” If someone confides in you that they are suicidal, do not agree to keep the matter a secret. This person needs help as soon as possible. Keeping the matter secret will only delay needed assistance.


Bersikaplah agresif dan berisik jika didekati. Lawan balik. Tetap waspada. Berkumpullah. Awasi anjing Anda dengan saksama.

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Step towards the wolf, make noise, yell, and clap. Back away slowly. Keep acting aggressively, and keep making noise. Maintain eye contact with the wolf, and do not turn your back.  Do not try to fight the wolves unless you have absolutely no other option. Wolves are strong and smart, with powerful jaws and a killer instinct. There's a chance that you'll be able to fend off a lone wolf, but you don't want to find yourself at odds with a group.  Breathe deeply and try to keep calm. Wolves can sense your fear. If you panic, you risk freezing or running, thereby losing your ability to fight to save your life. If the wolf attacks, fend it off with sticks, rocks, bear spray, air horns, or any weapon that you have. Find an easily-defensible position: stand with your back against a tree or a large rock. You don't want the wolves to get behind you. Do not try to "hide in plain sight" or curl up into a fetal position. This will not stop a wolf from killing you. In most cases, an attacking wolf will only leave if you intimidate it and present a bigger threat than it is willing to chance. If you do manage to drive off the wolf, get to safety calmly and quickly. Climb a tree, a boulder, or another high landscape feature. If possible, get inside a nearby car or building. Do not relax just yet. The wolf may be skulking near you or your campsite, awaiting another chance. If a wolf is particularly hungry, it may try to attack again. If you are in a group that's being attacked by wolves, make sure to keep all children and injured people in the center. When wolves attack herds of prey, they target the weakest link: young, the old, and the sick. No matter what, do not break the group up. Make sure that you have a person watching in every direction so that the wolves can't outflank your group.  Wolves aim to find the weakest link in prey groups. They are viewing you all as prey. Children are the most likely to be targeted, as they are the smallest and the weakest. When wolves do attack humans, they attack children in an...


Bersikaplah agresif secara sensual. Cobalah mencium lehernya. Usahakan tangan terus sibuk. Cobalah berciuman selama sepuluh detik. Jangan biarkan perhatian Anda teralihkan oleh hal lain.

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After you've been kissing for awhile, you should try getting a little more adventurous. In between kisses, gently bite your partner's lower lip, letting your teeth graze their lip as you pull away. (Do not suck on their lip or bite too hard, unless they're really into that). If things are going well, consider spicing it up a bit by moving your head down to kiss and lightly nibble your partner's neck. You seldom, maybe never, see a great kiss in which the participants just let their arms dangle at their sides. At the very least, embrace your partner and gently pull him or her towards you. You can also run your hands through your partner's hair; or caress his or her back, sides, or other parts of the body. Wrapping your arms around your partner can also be a big turn on! Where you put your hands should be determined by the status of your relationship, your desires, and your partner's signals, whether spoken or communicated non-verbally. Some find that a kiss of at least ten seconds in duration will passionately bond two people more than a shorter kiss. Just hold the kiss for longer, regulating your breathing and keeping your eyes closed. Whether it's fireworks going off behind you (hint: that would be a great moment for a passionate kiss) or people walking by you at the airport (bittersweet, beautiful goodbye or epic reunion?) you should not let yourself become distracted. If you look around while kissing, your partner is probably going to feel a little rejected and the passion-o-meter will definitely drop. No matter what is happening, keep your focus on the kiss and on your partner and let nothing distract you - nothing should fascinate you more than the sensation of kissing.


Bersikaplah asertif Ambillah keputusan dengan tegas Delegasikan tugas dan jelaskan deskripsi kerja kepada anggota tim sedetail mungkin.

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As a leader, you need to enforce clear rules and boundaries. However, your team will turn against you if you don't balance authority with compassion. When you enforce a rule, explain to your team why that rule is important. Instead of barking, “Don't waste paper,” tell your team, “Please try not to print something unless it's absolutely necessary. Our supplies costs are way up, and it's hurting the bottom line.” instead of second-guessing yourself. Stand by your decisions, but don't be a tyrant. Gather information, listen to a range of opinions, and make time for debate. Then, when the time for discussion is over, make a firm decision.  Suppose you and your friends are debating on what to do that night. Everyone is dilly-dallying and nixing each other's ideas. Then someone steps up and says, “Guys, we're doing 'this.'” That person rose to the top, saw the situation needed direction, and took charge. Keep in mind there will be times when you'll have to make decisions yourself and times when you'll need input. Ask yourself, “Will a snap decision compromise morale? Does a decision have to be made right now, or do I have time to discuss this with everyone else?” Be flexible and, if necessary, shift gears when new information becomes available. A leader doesn't micromanage their team or try to do everything themselves. When you assign tasks, define your expectations clearly and provide any necessary training. It'll be easier to trust team members to perform a task if you set them up for success.  A clear expectation would be, “Complete specification profiles for at least 5 installation projects by the end of the week.” A vague expectation would be, “Do some specification profiles.” When you need to train someone, demonstrate the task yourself, and narrate the steps as you perform them. If possible, observe them when they start and, if they make an error, gently correct them.


Bersikaplah baik dan santun kepada orang lain. Bersikaplah sopan Jangan melakukan diskriminasi. Hormati orang yang berbeda keyakinan dan pendapat. Tunjukkan respek saat berada di tempat umum. Hargai bumi dan semua makhluk hidup. Hargai milik orang lain. Hargai area personal.

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Being respectful starts with a basic consideration of other people's feelings. Ask yourself how you'd want to be treated in a given situation, and make an effort to treat other people that way. Treat everyone you encounter—strangers on the street, coworkers, classmates and family members—with respect and courtesy. Offer people food, water, or something else when you see a need that could be met. . The concept of etiquette and good manners seems pointless when you're a kid, but when you grow up you realize that these customs function as a way to keep society running smoothly. Practicing good manners is a way to be respectful of other people's space and time. If no one bothered being polite, everyday situations like eating in a restaurant, waiting in line at the post office or dealing with bad traffic would be completely intolerable. Here are a few ways to be polite:   Wait your turn. Don't cut in line, or cut people off in traffic, unless it's an emergency (e.g. rushing to the hospital).  Avoid disruptive talking in public. Be quiet once the lights go down in a movie theater. Don't talk on your cell phone in indoor places like a coffee shop, store, or restaurant. (Take the call outside instead.)  Clean up after yourself. If you make a mess, clean it. Throw away or recycle your trash, including small things like cigarette butts or food wrappers.  Speak politely. Say please and thank you. Avoid name-calling or aggressive speech. Don't swear in polite company.   Follow rules that keep things safe and pleasant. Don't eat or drink if it's not allowed somewhere. Obey signs like "don't feed the birds" or "only use a public computer for half an hour" so that the environment is pleasant for everyone. Be respectful to everyone—not just people you know or those you perceive as having a higher status than you. Some people save their respect for people upon whom they want to make a good impression, and they're rude to everyone else. But there is truth in the saying, "You can judge the character of others by how they treat...


Bersikaplah biasa saja. Tahanlah keinginan untuk mengelak atau menolak pujian. Akuilah jika ada orang lain yang pantas menerima penghargaan. Balaslah pujian seseorang dengan tulus, tetapi jangan ada kesan ingin bersaing. Terimalah dan tanggapilah pujian begitu Anda mendengarnya.

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You may feel compelled to say all sorts of things when someone compliments you, but sometimes the best way to acknowledge a compliment is to simply say thank you to the person who gave you the compliment.  Saying something like, "Thanks! That makes me feel great to know that you feel that way," or “Thank you, I appreciate the compliment,” is a perfectly acceptable way to respond. Remember to smile and make eye contact with the person who complimented you as you thank them. Sometimes people feel the need to deflect or reject compliments by downplaying their efforts or abilities. In those situations, you might feel compelled to say, “Thanks, but it was really nothing.” While it may seem like you are being modest when you deflect or reject a compliment, it can make you seem insecure or like you are looking for additional compliments.  Instead of deflecting or rejecting compliments, allow yourself to feel proud of what you have accomplished and simply say "Thank you." Pay attention to how you feel when someone compliments you. Rejecting or deflecting compliments may indicate that you have low self-esteem because having someone compliment you might contradict negative views that you have of yourself. If you are complimented on something that involved the contributions of others, make sure that you acknowledge those people as well. Don’t take all of the credit for the accomplishment. Saying something like, “We all worked really hard on this project, thanks for acknowledging it,” will help disperse the praise to the other people who contributed to your accomplishment. You may sometimes feel the urge to downplay your own abilities by redirecting a compliment you just received towards the person who paid it to you, but you should resist this urge.  Saying something like, “Thanks, but I am not nearly as talented as you,” will give the impression that you are insecure and perhaps even trying to outdo the person who paid you the compliment. This type of response can also give the impression that you are sucking up to the...


Bersikaplah bijaksana. Hilangkan rasa khawatir Jadilah pribadi yang bertanggung jawab. Bentuklah kebiasaan baik. Jadilah orang yang mau belajar dan berubah menjadi lebih baik. Jangan mudah terpengaruh oleh orang lain. Cari tahu motif orang lain.

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Examine the reasoning behind your beliefs. If you find that you’ve been basing your ideas on emotions or misinformation, do some research and see if you need to re-evaluate your position. Stay up-to-date on current events and issues by reading widely and watching the news.  When you can backup your ideas with facts, you’ll feel more confident in yourself, and you’ll be better prepared to have rewarding conversations with other people. Be mindful of whom you choose to associate with. Choose people who are also informed and thoughtful and who respectfully challenge your ideas. Use good judgment when reading information published on the internet. Some  websites purposely spread false or malicious content. Focus on the things you can control, instead of wasting mental energy on the things you can’t. If you’re worried about a situation or an upcoming event, ask yourself what you can do to prepare for it or make it less stressful. Then put your energy towards taking action. If you’re a habitual worrier, set aside a short window of “worry time” every day. Give yourself ten minutes to do nothing but worry. If you catch yourself worrying at other times throughout the day, force yourself to think about something else. Try out a few different times of day to do this and stick with the one that works best for you. Develop the mindset that you’re in control of your own actions and choices. Instead of blaming other people when something goes wrong, think about how you can respond most constructively, and ask yourself whether you can prevent it from happening again. Similarly, when something goes well in your life, congratulate yourself for the role your hard work played in the achievement, instead of chalking it up to luck. Share the good news with others and find a way to commemorate it. This will help keep you motivated and build your self-confidence. Increase your willpower by establishing positive everyday habits, such as getting up the first time your alarm goes off, keeping your house clean, and exercising regularly....


Bersikaplah empati. Gantilah subjek pembicaraan. Jangan mengejek orang tersebut. Berpura-puralah tidak mengetahui apa yang terjadi.

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Try to keep in mind that we all get embarrassed sometimes. It's not fun to be the one who is embarrassed, so don't act in ways that make her embarrassment worse than it already is.  To be empathetic, take her perspective. Think about how you would feel if you were in that situation. Imagine what she might be going through in the moment. You can also remind her about a time the same thing or a similar thing happened to you or someone you know, to normalize the situation. For example, if she has screwed up the final play in an important basketball game and is embarrassed by it, you might tell her about a time the same thing happened to you. If that exact scenario hasn't happened to you before, tell her about something similar that you did. Maybe you went to the wrong gym and missed your sports game entirely. Tell her how it made you feel. This will draw attention away from her while reminding her that embarrassing moments happen to all of us. If it is clear that she saw that you witnessed her embarrassing moment, acknowledge it but then quickly change subjects. Make it seem pressing and like something you have been wanting to ask her but forgot. This will make it seem like the conversation is happening naturally rather than being a ploy to make her feel less embarrassed. You want to get her mind off the embarrassing moment completely, you don't want her wondering whether your changing the subject was to avoid an awkward situation, which may make her even more embarrassed. When you change subjects, put some excitement into your voice. Remember that you want her to think that you finally remembered to ask her something. For example, you might ask whether she heard about something major that happened on the news - if it relates to something personal about her then even better. She already feels embarrassed, don't add to it by magnifying the situation with jokes about it. Although humor can be a good way to defuse embarrassment, it is best used when you are the one who did something embarrassing. If you make fun of...


Bersikaplah jujur dan terbuka. Berefleksilah sebelum berbicara. Hargai lawan bicara Anda. Berfokuslah pada ujaran “Aku”. Jangan tergesa-gesa. Gunakan pernyataan yang mampu mengungkapkan diri Anda.

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Being honest means not lying to or misleading your girlfriend, which should be easy enough. But being open requires you to make yourself vulnerable on some level, which many people struggle with. If being open and honest doesn't come naturally to you, you'll need to work on it with your partner for the sake of your relationship.  Open, honest communication is the foundation of a strong relationship. If you cannot be open and honest with one another, you will inevitably encounter problems down the line. Tell your girlfriend the full truth. Don't hold back or withhold your feelings, because she may be upset if she finds out about it. If you're struggling with being open, let your partner know about the problem and try to explain the reasons why. If she knows you struggle with it, she can be extra supportive, and may learn to ask you prompting questions or request elaborations. Many people are in such a hurry to get all their thoughts/feelings out in the open that they fail to pause and reflect on what's being said. This is true of both speaking your mind in general, as well as speaking in response to something your girlfriend has said.  Think carefully about what it is you want to say before you speak. Be aware of what you're feeling when you talk to your girlfriend. Speak as clearly and directly as possible. If you're responding to something your partner said, give her a second to make sure she's finished talking. Then take a brief second to process what she's said and think about how to best articulate your response. You should always strive to be as respectful as possible in every conversation you have with your girlfriend. Respect may be an obvious requirement for many people, but it's important to be aware of your words, your tone, the subtext of your conversation, and your body language to always convey mutual respect for one another.  Take responsibility for what you say and do during a conversation, even if it escalates to an argument. You should both fully express your thoughts and feelings, but you...


Bersikaplah jujur kepada diri sendiri. Ketahui keinginan Anda. Tulislah ketakutan yang Anda rasakan. Kembangkan kemampuan menerima diri sendiri. Lakukan latihan membangun kesadaran.

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Self-knowledge is an important key towards making your life good, and the only way to acquire self-knowledge is to practice honesty. It may be easier for you to acknowledge your character strengths, or it may be easier for you to admit your character defects. Either way, it will be essential for you to understand both if you are to live well within yourself.  When something is going wrong, look to your part. Avoid shifting the blame to others. Other people won't like it, and you won't learn anything. Talk to people you trust about your situation. Many times, a good friend will have insights into your motives that you yourself cannot discern. What do you want from your life? What are you doing to achieve what you want?   Make a list of qualities you would like to emulate in your life. Then, make a list of ways you can practice using these qualities in your daily life. Aristotle wrote, "We are what we repeatedly do. Excellence, then, is not a virtue, but a habit."If you want to be a kind person, do kind things. Learning to be honest about what you want is a difficult practice. Many people prevent themselves from having a good life by overemphasizing the things that they want but don't feel they can have because of other life circumstances - such as finances, family obligations, economic pressures, etc. This only perpetuates the myth that the person is a victim, a belief that is corrosive to happiness at all levels. If you don't know the big things of what you want out of life, start with smaller choices. Developing a sense of control and power over what you have in your life is essential to having a good life. Knowing the situations that you're afraid of will allow you to better see how these fears are constraining your life in ways that may not be immediately apparent. For instance, a fear of being called stupid may mean that you're not speaking up for yourself in your workplace, thus not being considered for a promotion.   Seeing your fears in writing will sometimes help you realize how useless it is to worry...


Bersikaplah jujur. Berusahalah mengerti sikapnya. Tentukan apakah hubungan ini layak dipertahankan.

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Tell the person, in direct but not harsh or dramatic terms, how their behavior has affected you.  Try to focus on yourself and your feelings rather than the other person. For example, instead of saying, "You sabotaged our project at work," try saying, "I noticed that our project wasn't the best, and I want us to be sure it is better next time." When you talk to someone and tell him that his behavior is hurting you, it is likely that he will deny everything (remember, passive-aggressive people don't like to talk about their feelings-- they certainly don't like to be called out about them!). Stick to facts and give examples, but be prepared for resistance and denial. A passive-aggressive person might harbor feelings of low self-worth or issues from his or her childhood that makes it difficult to communicate feelings effectively.  Talking together can help you understand the possible roots of the passive-aggressive behavior, if the person is willing to open up a bit and you are willing to suspend judgment and be understanding.   Ask questions about his or her childhood, youth, early relationships (especially ones that might have ended badly), or other life scenarios where speaking his or her mind might have backfired. Remember, passive-aggressive behavior is often a coping strategy used by people who have had negative experiences that left them feeling helpless or powerless. Depending on how a person responds when confronted about their passive-aggressive behavior, you might realize that there is a good chance of salvaging the relationship, or that this person is rigid in his or her ways and unlikely to change. Many times, avoidance is the only strategy that can use to avoid being a victim of passive-aggressiveness. But if the other person recognizes the problem and is willing to work on it, there are many ways to improve your relationship by working on your communication strategies.


Bersikaplah konsisten untuk soal disiplin. Tegakkan disiplin dengan segera. Pastikan konsekuensinya tegas. Kendalikan emosi Anda sendiri. Bersikaplah tegas dan pegang teguh peraturan yang telah Anda buat. Jika anak berperilaku buruk, jangan melimpahinya dengan perhatian. Jangan berdebat maupun memfasilitasi keinginan anak. Berikan konsekuensi. Bicaralah hanya ketika anak sedang memperhatikan Anda. Ingatlah, anak Anda itu unik. Gunakan waktu setrap (hukuman dengan timeout) dengan efektif. Antisipasilah masalah yang kemungkinan muncul.

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All children need discipline and to learn that bad behavior comes with consequences.  For discipline to be effective at changing behavior, it must be consistent. A lack of consistency can lead to a child developing confusion or willfulness.  Your child should know the rules and the consequences for breaking the rules. The consequence should happen the same every time the rule is broken. In addition, the consequence should apply whether the misbehavior happens at home or in public. It’s crucial that all caretakers are on board, disciplining the same way.   When one person is a weak link amongst the adults in the child’s sphere, that weakness will be exploited every time. He or she will “shop for a better answer” or play the “divide and conquer” game.  Be sure that the babysitter, daycare or after-school provider, grandparents, and other adults who have charge of your child are on board with your desire for consequences that are consistent, immediate, and powerful. The consequence for a problem behavior has an immediate impact. It is not delayed. Persons with ADHD often struggle with time concepts, so postponing a consequence has no meaning. It invites an explosion if the child gets a forgotten consequence for a previous infraction that might as well have happened a year ago. If the consequence for speeding was paying a fine of a buck for every mile per hour over the speed limit, we’d all speed constantly. This is not a powerful enough consequence to change our behavior.  We tend to monitor our speed to avoid a $200 ticket plus higher insurance premiums. The same applies to children with ADHD. The consequence needs to be powerful enough to act as a deterrent.  Be powerful, but fair. Sometimes, you can ask your child what he or she thinks is fair to get a gauge on what a powerful consequence might be. Much easier to say than do, you must not respond to misbehavior emotionally. Your anger or raised voice may cause anxiety or send a message that your child can control you by getting you angry. Remaining calm and...


Bersikaplah kritis. Cobalah metode pengenceran. Ubah rambut Anda. Ambil keuntungan dari “celah” pada jangkauan waktu deteksi tes. Ulur waktu.

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The internet is full of misinformation and half-truths when it comes to beating drug tests. Many of the most commonly-cited tricks and home remedies aren't supported by any scientific evidence whatsoever. Thus, it's important to be very skeptical before trying one of these methods to avoid wasting your time and money or needlessly failing your test. The methods in this section may help you but are by no means guaranteed to work. Applied improperly, some of these methods can even increase the chance that you fail your test, so proceed with caution. The dilution method for beating a urine test works on the principle that, since a positive or negative result is based on the concentration of THC metabolites in your urine, giving yourself extremely dilute urine can bring your concentration below 50ng./ml (the cut-off point for most drug tests), allowing you to pass the test. Unfortunately, many urine tests now account for this strategy, requiring the use of several countermeasures. See below for a brief guide to "dilution".  Starting three days before your test, build up the creatinine levels in your system.  Do this by eating a lots red meat or taking creatine supplements (available in specialty health food, vitamin and supplement stores). This first step is important because many urine tests check for this substance (a metabolite of creatine) to make sure that your urine isn’t diluted. Failure to take this step can cause you to fail the test on suspicion of diluting your urine. An hour or two before the test, take 50 to 100 mg. of B2, B12 or B-complex to add color to your urine.  Then, drink a glass of water every 15 minutes or so. You should drink about a quart (roughly a liter) of water.  Don't overdo your water intake to the point of water intoxication - a real and lethal condition.  You should also urinate at least once during this time because you don't want to submit your first urine sample for testing. When it is time to give the sample, take it “midstream”, in other words, first pee into the toilet and...


Bersikaplah lebih sosial. Kelilingi diri dengan orang-orang yang positif dan mendukung. Carilah bantuan dari teman. Ilhami dan bantu orang lain. Carilah konselor.

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. Lack of social contact can lead to lack of well-being. Don't concentrate too much on yourself; Get interested in others.  Balance your personal and social identity. You can do this by being genuine and honest. Be yourself and don’t put on a false identity. Celebrate your accomplishments with others. This can create a shared sense of happiness. Celebrate accomplishments such as: jobs, promotions, test scores, new homes, engagements, marriages, etc. Getting support is an important component of being happy with who you are. We need people around us to build us up and believe in us. If you are around negative people who put you down or treat you poorly, you may need to decide if these relationships or worth continuing. Good friends will help you achieve your goals, whatever they may be. Good friends will tell you the truth, and you can work together on ways to make you feel better about yourself.  Talk with your friend about what aspects you are unhappy about. If you find it difficult to talk with friends, ask them if they ever feel inferior or unhappy with themselves sometimes, and you may be surprised. Be inspiring for someone else; this can be a virtuous quality that can increase your positive identity.  If you radiate positivity and happiness to others, you may internalize this positivity. When you find yourself fishing for compliments, turn it around!  When you notice how pretty someone's hair looks today, or how cute her shirt is, tell her! This may not only make her feel good about herself, but also may help you feel happier. If you feel unhappy with who you are and cannot seem to move passed it, you could benefit from professional help. Psychologists and therapists can often help you set specific goals; they have a variety of psychological interventions to use that may help you work toward self-love and happiness.  Contact your medical insurance provider for a list of approved therapists. If you do not have medical insurance you can contact your local government or social services agency for low-cost...


Bersikaplah netral. Cari tempat teraman di rumah. Pergilah ke rumah orang lain. Tonton film favoritmu atau dengarkan musik. Jangan salahkan dirimu. Ciptakan hubungan yang sehat. Belajarlah menghadapi orang tua yang bercerai atau hidup terpisah.

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You don’t want to become the focus of the argument. Avoid taking sides and try not to participate at all; it’s not your job to referee. If a parent tries to drag you into an argument, be honest and say that you don’t want to choose sides. This is your right. It’s important to have a sanctuary you can retreat to if the fighting stresses you out. Having a place to go will spare you from having to see and hear these intense exchanges. Here are some different options to consider:  Hang out in the backyard if you have one. Go to your room if it’s private and you can’t hear the fighting. If you don't have a safe spot in your own home, go somewhere else. Try a neighbor that you're close to. You can also try another family member or a friend, if they're in walking/bicycling distance, or if you drive. If you can’t leave the house, at least keep yourself occupied so you don’t have to witness the fighting. Something with volume you can turn up may be your best option. Use headphones if you have them. Additional things you can do:  Finish homework. Use the opportunity to take care of yourself and your responsibilities. Read a book, especially if the noise level is low or you can wear headphones. Play video games. These can be great to take your mind off the argument. Even if your parents sometimes argue ‘’about’’ you, avoid thinking that you’re the cause of the dispute. You can’t ‘’make’’ them fight, they choose to do it based on ways of interacting they’ve learned in the past. Nothing you do is enough to force them into having an argument. One great way to protect yourself from the stress of parents fighting is to develop your own relationships. Research shows that strong social support is good news for your health. It's even possible to develop positive relationships if your parents haven't been the greatest role models. It may take a little work, but as long as you focus on important aspects like communication and trust-building, you can escape the cycle of harmful relationships: If your parents are separated or...


Bersikaplah penuh rasa hormat dan sopan kepada semua orang yang Anda temui. Bersikaplah percaya diri. Bersikaplah jujur, tetapi lakukan dengan lembut. Dengarkan. Ajukan pertanyaan. Gunakan nama mereka. Kenali lawan bicara Anda. Kenali penolakan. Buat mereka tertawa.

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and polite to everyone you meet. This means your friends, complete strangers     and, most importantly, yourself! If you act judgmental or with a dismissive attitude towards other people, they will most likely return the same negative feelings towards you. Making others feel welcomed and appreciated will go a long way towards your success in making friends.  Interact with strangers nicely and calmly, request favors patiently, respond to others promptly and remember your pleases and thank-you's. Remember that everyone you're interacting with is human, too.  Just because you're paying someone to wait on your table doesn't give you the right to be rude; treat them like you'd want to be treated if you were in their position. As J.K. Rowling put it, "It's easier to see what someone is really like by how they treat their inferiors, not their equals." . People like to be around others who are sure of themselves without being arrogant. Be confident in who you are without constantly stepping on others' toes. A healthy level of confidence is knowing you're pretty great, but that there's always someone better than you.  If you always criticize yourself and seem to be unhappy with who you are, you run the risk of people feeling the same way about you. After all, if you aren't pleased with yourself, why should others be? The other side of the coin is just as bad -- too cocky and people will think you like yourself so much that no one else needs to. The aim is contentment, not excessive pride. , but do so gently. It is particularly important to be honest to your friends and people who solicit you for advice. Usually, people can tell when someone is lying and fake; insincere people are not well-liked. People you want to be around should not tolerate liars.  When someone asks, "Does this make me look fat?" (yes, it's a cliché, but it's a classic example),  make your comments gently, framed in a way that is unlikely to upset them. If you know your fashion, tell them WHY.  They're sure to trust you knowing that you were honest...


Bersikaplah percaya diri meskipun Anda gugup Mulailah dengan suara yang kuat dan tersenyumlah. Bicaralah secara perlahan untuk mempertahankan perhatian pendengar. Naikkan volume suara sehingga semua orang bisa mendengar Anda. Lakukan kontak mata dengan orang-orang di antara pendengar Pertahankan tingkat energi yang tinggi selama pidato atau pembicaraan. Jika Anda memerlukan istirahat, berhentilah sejenak dan minum sedikit air. Jangan biarkan kesalahan membuat semangat Anda turun.

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. You know your stuff. Even if you're nervous, remember that you've worked hard to be where you are. Smile, stand up straight, and look people in the eyes. Acting confident can actually make you feel more confident, so fake it 'til you make it! Smiling will stretch your face and engage your audience (whether it's big or just one person) right off the bat. Speak loudly and clearly right away. You can moderate your voice if it sounds too loud, but it'll be better to start off in a way that lets everyone hear you.  Getting a good start may help you feel more confident. The first few words will be the hardest. If you don't have a good start, don't allow that to make you upset or more nervous! Take a sip of water and a deep breath, smile again, and keep going. You're gonna make it through this. You probably want to rush through this speech or conversation to finish it as quickly as you can. Resist the urge! If you move too fast, you'll lose people's attention because they won't be able to understand you. Some people in your audience may be taking notes, and they won't mind if you speak extra slowly. Think about your voice and breathing exercises and project your voice so that it's loud and clear. Shakiness comes from shallow breaths and nervousness. If you're taking deep breaths to make your voice loud enough to let everyone in the audience hear you, it should naturally be less shaky. A strong and loud voice will also automatically make you sound more confident, even if there is a slight shake. Remember that the most important thing is for your audience to be able to hear and understand you. . Don't look down at your notes more than you absolutely need to in order to remember what you're saying. Keep your eyes on your audience. This will make you look more confident, and it'll help you keep your rib cage open for good breathing. If you need to, focus on people's foreheads rather than their eyes. They won't be able to tell the difference. This might be tough, because you'll probably start getting super tired toward...


Bersikaplah percaya diri saat berhadapan dengan hantu di rumah Anda. Melakukan pengusiran setan. Menyucikan rumah.

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Like animals, ghosts are supposed to react to and feed off of fear. Since there are very few (if any) true cases where someone was hurt by a ghost, mostly what you'll be dealing with is irritating and possibly unsettling. If you talk to the ghost, use a no-nonsense tone of voice, as you would with a misbehaving animal. Be stern, but not mean. Ghosts may be the left-over spirits of other people. The fact that they are dead might already be traumatizing to the ghost. This is specifically for Christians, as an exorcism means casting out Satan and his minions. If you aren't Christian, this way will be unlikely to work for you. Check in your specific religion, as all religions have possibilities for dealing with a type of spirit world. If you are Christian, don't perform the exorcism yourself. Instead, contact a local church and see what they recommend.  In Hinduism reaching the 3rd, 7th and 9th chapter of the Bhagavad Gita and offering the result to the ghost it will help release them from their bondage. Likewise, chanting mantras, keeping holy pictures of deities or burning incense offered during a Puja can help release the trapped spirit. The Jewish ritual helps both the possessed and the possessor find healing. The ritual should only be performed by a rabbi who has mastered practical Kabbalah. There are a variety of banishing rituals for all cultures and religions so you should be able to find one that suits your need. These rituals take into account different culture's views on ghosts and the afterlife, as there is no one true doctrine on ghosts. Once your ghost has been banished, you must cleanse the space so that it doesn't return and to discourage other spiritual and ghostly visitors. Again, there are as many ways to cleanse a physical space as there are religions in the world. The ones offered below are only some of the more common ones.  Burn sage or cedar. This is said to clear negative energy and burning incense is considered a purifying force in many cultures. Ring a bell in each corner of your home....


Bersikaplah positif Berikan hadiah kepada diri sendiri. Dapatkan dukungan dari sekitar. Ketahui progres yang sudah tercapai. Biasakan tidur lebih awal dan bangun lebih pagi. Sisihkan waktu untuk beristirahat. Gunakan visualisasi. Ingatlah bahwa hal ini tidak selalu mudah.

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Staying positive is fundamental to achieving your goals. Believe in yourself and the people around you. Counter any negative self-talk with positive affirmations. In addition to being positive, you will benefit from surrounding yourself with positive people. Research has shown that over time, you adopt the habits of those with whom you spend the most time, so choose your company wisely. This is particularly important to do each time you hit a milestone. Give yourself tangible rewards — for example, a nice dinner at your favorite restaurant when you hit your first two-week milestone, or a back massage for your two-month milestone. One expert suggests giving a friend money and telling them that they can only give it to you if you finish a given task by a specified time. If you don’t finish the task, your friend keeps the money. It’s important to have your friends and family on your side; it’s also important to build connections with people who have similar goals to you. That way you can check in with each other. Recruit an accountability partner who knows your deadlines and will help you stay accountable to your goals. For example, they might text you and ask about your progress, or you might check in with them weekly over coffee. Research has shown that progress is the highest motivator. You can track your progress simply by ticking off tasks in your schedule as you go. When you read about the schedules of highly productive people, a large percentage of them start their days early. These people also have a morning routine — often this is something they can look forward to doing before they go to work. Positive ways to start the morning are to do some sort of exercise (from light stretching and yoga to an hour at the gym), eat a healthy breakfast, and spend 20 to 30 minutes writing in a journal. Taking breaks is imperative to staying motivated. If you are always working, you’ll wind up exhausting yourself. Taking breaks is a pro-active way to prevent yourself from getting exhausted and losing time that you...


Bersikaplah positif Minta bantuan teman. Libatkan diri dalam aktivitas. Mintalah bantuan.

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You may feel discouraged about life and how things are going at home or at school. It might feel like it’ll never end and you’ll be miserable forever. Luckily, that’s not the case. There is a light at the end of the tunnel, and you won’t be bound by circumstances forever. Having a good attitude will help you get through many of life’s difficulties, and having a positive outlook is associated with lower rates of distress and having a longer lifespan. Do your best to see the positives around you and spend more time focusing on those things instead of the negative things. Maybe you feel unsupported by your family. Reach out to your friends for support. Find friends you can talk to and express how you feel. Spend time with friends outside of school. If you don’t enjoy being at your house, ask to go to your friend’s house after school. Do what you can to surround yourself with people that care about you. After all, having friends is an important part of emotional health and happiness. You can join clubs or activities at school such as theater, debate team, math team, and sports teams. Maybe you want to spend less time at school, so you can join a dance class or start rock climbing. Check out activities through a religious organization that you find interesting. Start volunteering at a nursing home or shelter for animals. Do what you can do get involved, meet people, and have fun. This can mean asking a guidance counselor or therapist for help. You may be able to see a guidance counselor at school. If you attend university, your university will have a student health center and a student mental health center, and will likely offer free counseling services.


Bersikaplah positif dan penuh harapan. Berikan ia hadiah. Bantulah ia dalam mengubah pemikiran negatifnya. Selesaikan masalah.

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This means not letting the person’s sadness get you down. You need to be able to regulate your own emotions and not become overwhelmed yourself, otherwise you won’t be able to help your friend very much. Take a break from the conversation if you need a minute to re-group. Perhaps excuse yourself to go to the bathroom. Take deep breaths, or let some of your emotions out if you need to. According to the 5 love languages, many people enjoy receiving gifts as ways to show love and support.This can go a long way in cheering someone up who is sad and it shows that you are thoughtful and supportive.  Give a gift such as flowers, a card, or her favorite candy. If you are lacking in finances, you can write her a loving letter or make her a home-made gift (art, etc). Sometimes people can have negative (and untrue) thoughts that increase sadness or guilt. For example, some individuals may tend to personalize events or situations, which can create unnecessary negative emotions.  An example might be if your friend says, “It’s my fault that Fido ran away.” Help your friend re-direct these types of thoughts by offering alternatives and calming disagreeing with her. You could say something such as, "You love Fido and do everything you can to take care of him. Maybe he just got out somehow and couldn't find his way home." Some people might have negative thoughts that try to predict the future such as if your friend says, “I’m never going to find Fido.” This is an incorrect thought because she cannot predict what will happen. You can gently say something like, “Isn’t it possible that you will still find him? I have hope that we might be able to get him back.” Avoid blaming others. Encourage your friend to focus on what she can do about the situation instead of thinking too much about how others may have contributed to the issue; this can increase anger and reduce her ability to think logically and problem-solve. When people are very sad they can sometimes have difficulty thinking rationally and working toward solutions to...


Bersikaplah proaktif untuk memulai interaksi. Mulailah berkomunikasi dengan segala cara. Hargai privasinya. Jelaskan masalah yang sebenarnya dengan jujur dan terbuka. Gunakan kata "saya" atau "aku". Mintalah maaf Jangan memulai pertengkaran.

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If you aren’t talking to each other, someone will have to make the first move. Let it be you this time! It will show them that you want to be friends again and you’re serious about resolving things. Think about how you can reach them. Depending on the person and the severity of your argument, you may need to try a few different ways to get in touch. If they won’t answer your phone call, leave a voicemail saying you really want to fix things, then text them with a similar message. If they block your texts, email them. If your email is ignored, try to communicate with a private message through social media. If all else fails, you can try visiting them in person at their house.  Reach out once and wait for a response before trying to reach them a different way. You don't want to make them feel harassed or pressured. If they agree to meet you via text or email, it may be best to meet in a mutual, public place so that neither of you feels intimidated or under pressure. If your friend refuses to see or speak with you, or if visiting them in person isn’t an option, you may want to just back off for a while. Your friend wants space and that should be respected. Use the time to reflect on the situation and prepare what you want to say. Don’t push your friend if it’s clear they want space. It will only upset them and make them frustrated with you. Explain what you feel is the problem and be honest about it. Then ask them to do the same. Let them talk for as long as they need to. Really listen and don’t interrupt them. This way, you both get to tell your side of the story and get everything out on the table. Express your feelings without using inflammatory or accusatory words. For example, instead of saying, "You made a really dumb decision," ask your friend, "Why did you decide to do that? I'm having trouble understanding." This will prevent blame from being thrown around and create a more peaceful tone while you talk. For example, instead of saying "You were a selfish jerk," say something like, "I felt like you didn't...


Bersikaplah profesional. Tampilkan kepribadianmu dengan baik. Gunakan bahasa tubuh yang tepat. Bersiaplah menghadapi penolakan. Berhati-hatilah saat menandatangani kontrak.

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If you’re lucky enough to score a meeting with an agent, it’s important to show that you understand that modeling is a business and will act professionally. That means you must be on time and prepared for the appointment. You shouldn’t be rearranging your portfolio in the elevator on your way up to the office -- it should be ready to go the day before. It’s also important to make a good first impression, so dress appropriately too.  Your portfolio isn’t the only thing that you should bring to your meeting. Some modeling agencies may want to see more casual shots as well, so you may want to bring a few candid snapshots or Polaroids with you as well. A modeling agent wants to see the real you, so wear little to no makeup and keep your hair natural. You don’t have to show up to your meeting in fancy clothes, such as a gown or suit. Casual clothing works well, but make sure that it fits well. A pair of skinny jeans and a fitted tank top or t-shirt make an ideal outfit. It’s a good idea to read up on the agency that you’re meeting with before your appointment. Learn what models they’re currently working with and who they’ve worked with in the past, so you have a better feel for the company. Your looks aren’t the only thing that are going to impress modeling agents -- they want to see that you have a fun, engaging personality as well. The best models are confident and can express themselves easily, so speak your mind at the meeting without being rude or unprofessional. Agents want to be sure that you are genuinely interested in modeling and not just being pushed into it by your parents or others. Make sure to convey your passion for being a model. You might say, “I really love the opportunity that modeling provides to express myself,” or “I never feel more confident than when I’m in front of the camera or walking down the runway.” When you're meeting with modeling agents, you don't want to appear nervous or self-conscious. That's why your body language is so important. Stand and sit up straight and hold your head...


Bersikaplah ramah dengan teman-temannya. Tunjukkan kasih sayang kepadanya. Janganlah melimpahkan perasaan yang terlalu berlebihan kepadanya. Jangan berikan terlalu banyak tekanan pada hubungan Anda. Selalu luangkan waktu untuk teman-teman Anda. Temukanlah hal-hal baru untuk dilakukan bersama.

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It can be a little tricky to make friends with boys when you’re only eleven, but it’s important to try to be nice to the boy’s friends if you want to make his affection last. You don’t have to be best friends with his friends, but you should at least be friendly and kind, so that they have nice things to say to him about you. If you come off as standoffish or mean, then they’ll try to tell the boy not to hang out with you, and some boys tend to listen to their friends at that age.  When you see his friends, say “hi” and ask how they’re doing. Get to know them a little bit to show that you really care about their friend. If you don’t like one of his friends, don’t tell him that. It’ll only cause a rift between you. Since you’re only eleven, you don’t need to think about getting too intimate with the boy. Still, some light affection can help your relationship stay strong. You can hold hands, whether you’re walking together or watching a movie. You can give him a hug when you see him, or even have him put his arm around you if you’re hanging out together. Just a little bit of affection can go a long way in keeping your relationship strong. Just remember that a lot of eleven-year-old boys aren’t into publicly showing affection, even if they like somebody a lot. Start slow with showing affection publicly and see what he’s comfortable with. You may see hearts, rainbows, and butterflies whenever you lay eyes on the boy, but you may want to keep that to yourself. You should let him know you like him without saying that you think you want to marry him and that you’re totally in love with him, or you’ll be scaring him off a bit. Remember that, when you’re eleven, it’s important to keep the relationship light and fun instead of getting intense too soon. This is good advice, in fact, for the beginning of any relationship at any age! You can write him notes to say hi and to tell him that you’re thinking of him. However, you don’t have to feel compelled to tell him the fifty things you like the most about him. You should...


Bersikaplah realistis. Bicaralah kepada teman Anda. Resapi kritik dan saran yang membangun. Undang teman Anda ke rumah untuk melakukan berbagai aktivitas yang menyenangkan bersama-sama. Tingkatkan kemampuan pertemanan Anda. Lanjutkan hidup dan jalin pertemanan baru. Pilih lingkungan sosial yang positif untuk menarik orang-orang yang tepat.

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Don't kid yourself that they still are great friends if they’ve stopping inviting you out or act as though they don’t care about you. It can be hard to accept that your friendship has changed or that the people you thought were friends aren’t great friends to you. Just don’t hang around nasty people because you want to feel accepted. If you friends are being mean, don’t feel like you need them or you must win them back. If they aren’t treating you well, it’s best to accept the end of the friendship and make new friends. A mature way to approach the situation is through talking and communicating clearly. Ask them why they are behaving that way and how it makes you feel. It is possible that they haven't realized that their actions are rude or unfriendly. In some cases, a friend may be feeling sick or having troubles of their own and is lashing out instead of thinking clearly.  Use “I” statements and avoid being defensive or blaming. For example, say, “It hurts my feelings when I’m left out. What’s going on?”  Avoid blaming, criticizing, or becoming defensive. While some people say things because they are mean, your friends might have some valuable feedback you can reflect upon. If they’re being honest and not trying to be mean, try to see things from their perspective. For example, if they say that you chew loudly and don’t want to invite you to eat, try not to get too offended. Instead, make an effort to chew with your mouth closed. If they say things just to be mean and it seems like their statements are an attack on you, disregard what they say. If you feel like your friends are distant, invite them over to have some fun with you. You could have a movie night, a sleepover or play games together. If you all get together and have a good time, you might be able to resolve any issues and start over. However, be aware that this isn't a good solution if your friends are constantly being nasty. If you keep inviting them over and they keep rejecting the invitation, it's time to move on or talk to them. Friendship...


Bersikaplah realistis. Carilah sisi positifnya. Hargailah tubuh.

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Realize that you are probably your own worst critic, and you notice your inner thigh fat more than anyone else does. Ask yourself: do my thighs need as much work as I think they do, or am I seeing more inner thigh fat than really exists? Evaluate if you are being overly critical of your body.  You may want to ask a trusted family member or close friend for an honest evaluation of your inner thigh fat. This person can help you identify if this is an area that may need some slimming and toning, or if you are being overly critical of your own body. For a true medical evaluation of the state of your body, visit your doctor. They can provide accurate information about areas in which you collect fat and can help you calculate your Body Mass Index (BMI) and understand exactly what it means. While your thighs may have more fat than you would like, there are other parts of your body that should be a source of pride. Do not spend all your time focusing on your “problem areas.” Instead, make sure you spend some time recognizing the features of your body that make you feel beautiful and accentuate these areas when possible. Name three parts of your body that are attractive and make you feel good. You might have strong arms, a flat belly, straight teeth, or bright green eyes. Whatever part of your body you like the most, make sure you highlight this feature. Your body is an amazing machine that carries you through your daily life. It may help you to pay greater attention to what your body can do on a daily basis. Remember that your body is an instrument, not just an ornament. Appreciate that your strong thighs allow you to lift up your child or grandchild, walk up a flight of stairs, and play hopscotch in your driveway.


Bersikaplah realistis. Visualisasikan kesuksesan Anda secara bertahap. Visualisasikan kesuksesan Anda. Lakukan visualisasi secara mendetail. Siapkan pengingat visual.

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Visualization is powerful. The brain's response to imagined scenarios is often on par to its response to real life success and failure. If you want to overcome a fear, it can be helpful to make a point of habitually visualizing yourself succeeding. However, try to keep your scenario realistic. Imagine yourself overcoming your fear in a manner that could actually happen.  Say you're afraid of public speaking but need to speak at a seminar for work. Avoid seeing yourself give an impassioned, bombastic speech and being met with a standing ovation. While your presentation might go over well, such a response is unlikely.  Instead, imagine things going reasonably well. Picture yourself staying calm and collected while in front of the room. Imagine your heart rate remaining relatively stable and remaining calm. Picture yourself not stumbling over the words and answering questions as they come without too much hesitance. If visualizing the end result (such as giving a presentation at a seminar) itself is still terribly overwhelming, break down your visualizations to follow your preparation. In this way, giving a successful presentation will be much easier to envision, because you have already completed so many steps successfully that will help you get prepared and be successful.  For instance, visualize yourself completing all your research and preparing your notes. Once you have completed this step successfully in real life, visualize yourself delivering the presentation to an empty room, and then do so. Move on to visualizing a strong presentation in front of a trusted friend or colleague, someone who is supportive and will give constructive feedback on things you can work on to improve your speech. Then go ahead and do this step in real life. Finally, visualize giving the presentation successfully at work, starting a day or two before the presentation if possible. Using this method, you work up to the final result, increasing your confidence along the way. When you have to deal with something that frightens you,...


Bersikaplah rileks dan waspada terhadap apa yang Anda dengar. Ingatlah bahwa mendengar menuntut interpretasi. Menguasai Kepekaan Mendengar. Hindari penghalang yang mencegah kepekaan mendengar. Berlatihlah kepekaan mendengar dalam hal-hal lain di hidup Anda.

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Studies show that talking elevates a person's blood pressure. Listening brings it back down. Listening relaxes us, which allows us to pay attention to our surroundings (and those in it). Perceptive listening goes beyond actively listening, which focuses on listening to another person, reflecting on what he or she says, and sharing your thoughts.  It also requires you to think about what the other person is thinking and how he or she acts while talking.  It demands focus and being mindful of and present in the conversation by paying close attention to cues from the other person and providing feedback relevant to the discussion. The need to interpret information limits people in their ability to understand what a message means. These interpretations are often dictated by a person's life experiences. Therefore, they are also limited by these experiences. This leaves a lot of room for error in understanding what another person means. Listening is not an involuntary, automatic response to hearing what someone is saying. It involves a conscious effort on your part and requires practice. Foremost is that you respect the speaker as a human being who deserves to be heard. An effective listener will validate and empower others. This improves the relationship and often leads to future discussions that are straight forward and detailed. Here are some tips to being a more effective listener.  Focus your attention, shut out distractions and listen closely to what's said. You cannot assess a statement's logic or the speaker's true intentions if you're unfocused.  Respond to what's said so the speaker feels heard and believes you understand what he or she is saying. This feedback also allows you to clear up any misinterpretations in your processing. Don't interrupt when providing feedback. Wait for natural breaks in the conversation and for cues from the speaker, such as “Does that make sense?” Ask questions at appropriate times to draw out what the speaker might not have said otherwise.  Pay attention to the speaker's...


Bersikaplah santai dan tetap tenang. Lakukan penelitian. Pilihlah toko yang lokasinya jauh dari tempat tinggal Anda. Rencanakan untuk membelinya di luar jam sibuk. Anggaplah kondom seperti barang lainnya.

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Take a deep breath and remember that buying condoms is responsible and normal. You will probably feel like everyone is staring at you and the cashier is judging you.  In reality, people are not paying that much attention to you. You are not the first person who has ever come to the store to buy condoms. Figure out what type of condom you are going to purchase before beginning your mission. Determine the brand, condom size, and material (e.g. latex, polyurethane, lambskin) you prefer.  Going into the store with a specific condom to buy will keep you from spending extra time in the store. Pick out a few options in case the store does not carry one of the brands you are interested in buying.  Also, find out how much the condoms will cost.  You want to be prepared when you go to the store. Only consider brands that are FDA approved. If you are a guy, measure your erect penis to help you choose the right size condom. You can also use an online condom calculator to help you make a decision. Search online for condoms, and read reviews Purchasing from a store that is 20 or 30 minutes away can keep you from running into people that you know.  You may also feel calmer knowing that you probably will not see your family, friends, or classmates. Visit the store before you buy your condoms. Take a few minutes to see what section (e.g. family planning aisle, pharmacy, etc.) the condoms are located.  If the condoms are kept behind a counter, you may want to purchase your condoms from a different store. Visit the store when it's relatively quiet and there are only a few other shoppers. Stores are less busy in the early morning hours and very late at night. You will not have to worry about running into other people in the aisles or other people noticing that you are buying condoms. Think of your condoms as just another personal care item that you are buying like toothpaste, shampoo, or deodorant. Changing your mentality can help you be less nervous. Simply include that aisle during your shopping trip, pick out what you are...


Bersikaplah sebagai pria sejati, jika istri Anda menyukainya. Hargailah istri Anda. Jangan berbohong. Jangan curang. Kurangi sifat malas. Cobalah untuk tidak egois. Jangan meninggikan suara, berteriak, atau menyakitinya secara fisik.

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Many, though not all, people find the idea of a gentleman sweet and endearing. If your spouse is that kind of person, get ready to bust out your most chivalrous self. Think 17th century manners, or thereabouts:  Kiss them hello and goodbye. Take their heavy shopping bags for them. Open doors for them. Pay for dates. Of course, there's always the chance that they don't want you treating them in a gentlemanly way. If they don't, don't take it personally. Continue being sweet to them, even if you don't give them special treatment. Respect is an act of understanding. Understand that your spouse is an independent, different person, and that they may not want to do the exact same thing as you, even though your interests are usually aligned. Here are four examples of ways you can be respectful of your spouse:  Keep your promises. Do what you say you'll do. If you tell them you're going to do the dishes, don't wimp out and then make excuses while they take over your responsibility. Be on time. If you say you're going to be somewhere at a certain time — say, pick up your kid at daycare — be there. Your spouse's time is just as valuable as yours. Respect it. Stop assuming. Don't just assume that they'll do something because they're your spouse. Establish good lines of communication instead. Learn how to ask for a favor. Listen to what they're saying. Don't pretend to listen — actually listen. Sometimes, the only thing we want is a good listener or a shoulder to lean on. Let them talk and be absorbed in what they're saying. Get in the habit of telling the truth. Ask yourself how you would feel if you found out your spouse was keeping anything but a birthday secret from you. Always tell them where you are going if they want to know. Tell them who you are with. Tell them what your motivations are, even if you think they're petty. Being open and never lying establishes great verbal communication, which is at the heart of all great relationships. It goes without saying, but it must be mentioned. Cheating is a form of lying....


Bersikaplah secara alami dan buktikan bahwa Anda dapat dipercaya. Tunjukkan bahwa Anda memiliki substansi. Bagilah beberapa rahasia emosional intens dengan Skorpio. Habiskan waktu bersama untuk merenungkan hal yang sama. Beri dia perhatian penuh. Jangan mencampuri hidupnya, tetapi dengarkan apa yang dia ungkapkan.

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Scorpios can tell right off if you're being fake. They are the best lie detectors, and value sincerity and trustworthiness in prospective partners. You can know that they will never share a secret you trust them with, and for your own good, you'd best not be spreading any of theirs. Never lie to a scorpio. Breaking trust can be one of the quickest ways of turning a Scorpio guy off and losing him. Even if you think the truth will hurt, it'll be better to be completely honest. Talk with him about subjects which excite your passion. Many Scorpios secretly feel that the rest of the world lives on the surface of life while they go spelunking into the depths. Show him that you have investigated a few deep caves of meaning as well. Cut right for the heart of an issue and talk about big topics. Scorpios can spot insincerity a mile away, and will turn the other way when they see it coming.  It will help if you are as intrigued by some of Scorpio's favorite subjects like science, political power and the occult. Stay up on current events and world issues. Voice your opinion about what's going on and ask him what he thinks as well. Don't shy away from a good debate. Challenge him on things you disagree about and stand up for yourself. Scorpios are driven by the desire to lose themselves fully in The Other, to achieve an almost mystical state of Kundalini with another person that makes them feel regenerated, renewed, and reborn. Scorpios want to get to know you on an intimate level, but may shy away from making the first move.  Be forthright and answer questions he asks as sincerely as possible. If a Scorpio asks a question, he's not just asking to be polite. Scorpios truly want to know and understand you and figure out why you are the way you are. Clue him into what makes you tick. A Scorpio will appreciate learning more about you, for Scorpios are cursed with craving intense emotional honesty. They often feel that nobody will ever truly understand them, but struggle to express themselves without some encouragement....


Bersikaplah secara bijaksana dan penuh hormat. Kendalikan ekspresi wajah dan bahasa tubuh. Pecah argumen Anda ke dalam tiga poin utama. Bangkitlah dan tetap maju. Cegah masalah-masalah di masa mendatang.

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If you have have an issue with someone in your personal or professional life that has caused you stress, you should address it with them.  Share your frustrations with them without ascribing blame.  Keep your voice at a normal, unraised level and show them respect. You might say something like “It wasn’t cool the other day how you cut me off in the meeting.  It feels like you do that a lot and I feel frustrated because I’m not able to share my ideas with you.” Though you may be a person who wears their heart on their sleeve, if you are hoping to remain composed, you must keep your face and body language in check.  You can display aggression and anger simply by your expression and how you position your body.  Instead, mirror gestures that are positive, open and inviting.  Don’t have your arms crossed and don’t furrow your brow together or frown. Sit instead with your arms in your lap or by your side.  Keep a neutral facial expression, neither frowning nor smiling. You don’t want to bombard the person you are upset with with massive amounts of grievances.  Instead, focus on a few key points that highlight why you were upset.  If you overwhelm them, they’ll be less likely to respond positively and more likely to be defensive. For instance, if you feel upset with your partner after an argument, you might say something like “I wanted to talk about our fight.  It really bothers me when you interrupt me when I’m speaking, try to shift blame to me, and insult me in fights.  I don’t think it’s healthy and I’d like to proceed forward in a more constructive manner.” Once you've managed to regain your composure and sort out your feelings, the next thing to do is to press forward. This might mean trying to solve the problem, or it might mean walking away from the problem completely.  When rebounding into action, focus only on the things you have control over: your schedule, your actions, and your interactions. Don't fixate on things you can only wish might happen. Look for practical solutions. Ask for a hectic deadline to...


Bersikaplah sehat dalam memandang makanan. Tentukan berapa banyak kalori yang diperlukan tubuh Anda untuk dapat berfungsi setiap harinya. Makanlah perlahan. Makanlah lima kali sehari.

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Take a hard look at your eating habits. Do you eat more when you feel stressed? Do you withhold food from yourself in order to feel like you're in control? Try to evaluate whether you have an unhealthy emotional attachment to food. If you do, here are few steps to consider:  Find a healthier replacement. If you find that you tend to gorge on unhealthy foods when you're stressed, find a substitute activity — for instance, you could instead go for a walk, take a long bath, or call a trusted friend for a chat. Whatever you choose, it should be something that helps you to decompress, so that you no longer feel the need to binge. See food as sustenance. A lot of Western culture is rife with messages that food is for entertainment or for relieving boredom. Break yourself of this cognitive habit by consciously evaluating food in terms of what it can do to keep your body healthy. Ask yourself if what you're about to put in your mouth is good for you, and if it will help your body function as it was designed to. Consult a medical professional. Eating disorders are classified as mental illnesses, and you can't always just talk yourself into stopping destructive behaviors.  If you suspect that you have an eating disorder (whether it's over- or under-eating), ask your general practitioner to refer you the appropriate care. to function each day. This number can vary widely, depending upon your metabolism and how physically active you are. As a rule, the more muscle mass you have, the more calories you need to consume and to function properly. Otherwise, your body will start breaking down muscle tissue for energy.  If you're the kind of person who puts on 10 pounds just smelling a slice of pizza, then your daily caloric intake should stay around 2000 calories for men, and 1500 calories for women. Your body mass also plays a part in this — more calories are suitable for naturally bigger people, and fewer calories for smaller people. If you're the kind of person who can eat without putting on a pound, or you're physically...