Jangan masukkan ke dalam hati. Tetap perhatikan orang tersebut. Beri waktu untuk merasakan sakitnya kata-kata tersebut. Tuliskan kata-kata itu di atas kertas, kemudian hancurkan kertasnya. Ganti dengan komentar positif.

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Their words are about them, not you. Sometimes, when others are hurting, they may lash out at you with hurtful words. Everyone does this from time to time. It is often done without thinking, and they may even regret the words later. If someone says something hurtful to you, try to remember that they are probably hurting. Send compassion back to them rather than taking their comment personally. If a person says something hurtful to you, respond gently in a way that validates the person, but not their unkind words. Whether or not the other person intended their words to be hurtful, this type of response is likely to catch them off guard, and they may be more likely to stop and think about how their words affect you.  For example, you could say something like, “Wow, I’m shocked to hear such a good person say something so unkind.” Rather than dwelling on the hurtful words others say to you, give yourself a deadline to stew them over. Feel the hurt for a designated amount of time. Then, choose to let them go. For example, you might usually spend hours or even days mulling over these comments. Start setting a timer for about 10 minutes. Think about how the comment made you feel and acknowledge the pain. Once the timer finishes, put those feelings down and don't pick them back up again. If you’re more of a hands-on person, you might take power away from hurtful words by destroying them. Write the words down on a sheet of paper. Then, you might rip the paper to shreds, toss it into a fireplace, or scratch out the words with a pencil or pen. Offset the impact of negative words by replacing them with your own positive words. This works because you are cancelling out the negative comment in your mind by following it up with a more positive, uplifting comment. For example, if someone said, “You’re ugly,” you might replace that comment by saying to yourself, “There is only one of me in the universe. I am special and unique.”


Jangan masukkan pakaian ke dalam mesin pengering. Pisahkan pakaian. Bacalah label pakaian.

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It is important that you do not put clothing onto which color has transferred into the dryer. Doing so will set the transferred dye into the fabric. This will create a permanent transfer of color between the items, effectively ruining your clothing. Once you realize that dye from one piece of clothing has transferred on to your white clothing, separate the colored piece of clothing from the white clothing. This will prevent additional dye from transferring on to your white clothes. Before you attempt to remove dye that has transferred on to your clothing, you will need to carefully read the clothing labels. The labels will tell you whether it is safe to use products like bleach, and what temperatures are safe for washing the fabric.


Jangan melakukan apa pun. Cobalah mengonsumsi vitamin yang mengandung antioksidan. Cobalah mengonsumsi suplemen untuk meningkatkan aliran darah. Cobalah mengonsumsi obat-obatan yang dijual bebas di apotek. Gerakkan bola mata Anda.

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Be patient and most floaters will go away without any medical intervention. If you do feel you need your floaters treated, don't try to remove them yourself. See an ophthalmologist for diagnosis and treatment. Keep this information in mind:  Leaving your eyes alone will let your eyes absorb floaters naturally. Let your eyes get used to the floaters and you will become less aware of them over time.   If your floaters turn red or start causing pain, you should seek immediate help from a health care professional. Taking this medicine helps people with another eye condition called macular degeneration, so some doctors think that these might help with floaters too. Choose an antioxidant from this list:  Rosehips Turmeric Hawthorn berry Propolis concentrate Increased blood flow might help your eyes better flush out the gelatinous protein from the vitreous. Choose a supplement, such as the ones below:  Ginkgo Biloba Lysine Bilberry Taking medications that help with other related conditions might help. Try one of these:  Anti-inflammatory medicine such as aspirin. Methylsulfonylmethane Hyaluronic Acid Try following these suggestions on how to move your eyes if you want to reduce eye floaters:  Move your eyes up and down to shift the fluid in your eyes.   Open and close your eyes. Move your eyes so that you are not staring directly at your floaters.


Jangan melakukan catcall alias panggilan menggoda. Jangan memandangi. Jangan pegang-pegang. Jangan membuat lelucon tentang tubuh atau kemampuan wanita. Jangan bergaul dengan teman-teman yang suka melecehkan wanita.

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A catcall could be whistling at, making kissing sounds at, or lobbing uninvited comments in a woman’s direction while she is walking about, minding her own business.  “Hey, beautiful,” or “What are you doing later, sweetheart?” are examples of comments you should keep to yourself.  If you see an attractive woman walking around, go about your business and leave her alone. Don’t leer.  Don’t make that gaping-mouthed, wide-eyed caveman face.  If a woman is walking towards you, do not assume it is because she wants to talk to you.  She has somewhere to be and should be allowed to reach her destination without being subjected to your unwanted gaze.  Staring is creepy, irritating, and gross for the woman in question.  If you feel your eyes fixating on someone, just close your eyes or look away. When you’re in a bar or club, sexual harassment often takes the form of unwanted touching or groping.  When alcohol is involved, the likelihood that women will be confronted with unwanted sexual attention increases.  Understand that just as you have a right to dance and drink in public without being accosted, so to do women.  If they rebuff your advances or are unreceptive to your invitations to drink and dance, do not try to coerce them by grabbing them by the arm, around the waist, or engaging in other forms of unwanted touching.  Be respectful of women’s wishes and demands at all times. If you find liquor leads you to sexually harass women, try drinking at home with your friends. The most infamous of this category are so-called “blonde jokes,” whose punchline always drives home that women with blonde hair are stupid.  This kind of gendered humor constitutes sexual harassment.  Other jokes about women revolve around a variety of other traits traditionally considered feminine, such as cooking, cleaning, or caring for children.  If a joke is at the expense of a woman’s integrity or feelings, don’t tell it.  There are plenty of funny jokes which don’t turn women into the punchline. Misogynists and male chauvinists see no...


Jangan melakukan dan mengatakan sesuatu yang nantinya Anda sesali. Cobalah mengevaluasi untuk apa Anda marah. Terimalah lingkungan Anda apa adanya. Dengarkan keluhan Anda sendiri. Ubahlah amarah menjadi hal yang bermanfaat. Ekspresikan diri. Carilah bantuan profesional.

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Before taking any action, you need to make sure that you are able to stop yourself from doing something you'll come to regret later on. If you regret the things you did when you were angry, those regrets will likely feed into a deeper sense of depression. Anger can have a positive or negative purpose. When anger is connected to depression, however, it can be easy for even healthy bouts of anger to devolve into something negative.  Anger that serves a positive purpose pushes you toward growth and resolution. On the other hand, anger that serves a negative purpose is blindly driven by a sense of loss or inadequacy. When anger has a positive purpose, it usually won't feed into depression. Anger driven by some negative force must be consciously addressed, though, if you want to prevent it from causing or worsening your next depressive episode. This is easier said than done, of course, but it's essential that you accept the circumstances surrounding your anger and stop obsessing over the wrongness of it all.  Consider whether or not you may have any unreasonable demands that prevent you from letting things go. One common example is the expectation that life must be fair. This would be true in an ideal world, but the world is far from ideal, and injustice affects everyone in varying degrees. The sooner you can accept the truth of the matter, the sooner you'll be able to accept your unfair circumstances without obsessing about how unfair they seem. As your anger drives you to complain about your circumstances, pay close attention to the nature of your complaints and determine whether or not they're doing you any good.  Overt complaints hassle other people. If they allow you to work toward a solution, they might be beneficial. Oftentimes, though, they exist only as a means of pushing negativity onto others and prevent resolution from occurring. Covert complaining causes you to hassle yourself. This type of complaining almost always builds into depression by causing you to become passive and encouraging guilt. Once...


Jangan melakukan douching. Jangan gunakan parfum atau semprotan feminin. Gunakan pembalut tanpa aroma dibanding tampon. Usap tubuh secara menyeluruh setelah buang air. Gunakan tisu toilet putih tanpa aroma.

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Even when you're not on antibiotics, douching can lead to conditions in the vagina that promote yeast growth. Douches usually contain chemicals that kill off that good bacteria and leave room for the bad stuff to take over. Douching can also change the pH level in the vagina.  Instead of douching, wash with warm water only. Avoid using harsh soaps or body washes. Products with added scents can cause irritation. Don't put perfumes and sprays on your vagina. If you absolutely must add a scent, use a spray made from water and a gentle essential oil, such as a few drops of lavender. Tampons can encourage the growth of extra yeast. If you have your period while you're on antibiotics, switch to pads. Just make sure they're unscented, since a chemical-based perfume might irritate your vagina. Wipe from front to back to avoid any transfer of bacteria from the anal area to the vagina, which can encourage infection. Make sure your vaginal area stays clean and dry. Dyes and fragrances applied to your vagina can lead to the growth of yeast.


Jangan melakukan kesalahan yang sama. Jangan membebani diri Anda sendiri. Mulai dari nol. Jangan lupa menjadi diri sendiri. Sadari jika hubungan ini tidak akan berhasil.

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Remember that reflection period after your break up? Well, it should come in handy now. When you're with your boyfriend again, remind yourself of what went wrong and try to prevent it from happening. If the problem was that you fought too much, then remind yourself to calm down when you have the urge to pick a fight. If your problem was that you were mean to his friends, try to be nicer, this time -- your man should be worth it. If your ex is the one making the mistakes, gently remind him that whatever he's doing caused the same problem last time. Though you should avoid making the same mistakes, if you're constantly obsessing over not making them, you won't be able to enjoy the relationship. Just have fun and try not to think about it too much unless you're having a conflict. If you're so worried that you'll lose him again every step you take, you won't be able to live in the moment. If you're insecure about the relationship ending again, your ex will be able to tell, and that will make him feel more uncertain, too. Don't think of this as Part Two of your relationship saga -- think of it as two people starting completely over while being better equipped to deal with any challenges that come their way. Though you can't completely forget the past, there's no need to dwell on it or rehash it. Of course, if any fond memory of the past comes up, you should talk about it, but think of everything as starting anew. You're starting over, and this time, you're just going about it with more foresight. It's important to work on yourself to improve your relationship as long as both people are doing the work. But you shouldn't change yourself completely just to fit some image of what your ex wanted from you. You should only change if you want to change, not just for him. Remember that he liked you for a reason originally, so if you change too much, he may not be able to recognize the girl he fell for. There's a difference between addressing your flaws and being a new person entirely. It's okay to address your flaws, but...


Jangan melakukan kesalahan yang sama. Jangan terus mengontaknya. Jangan memutuskan hubungan. Lupakan pengalaman buruk.

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After having a candid conversation, develop a plan, either together or separately, to avoid these problems.  For instance, if they were mad at you for interrupting them in a meeting, then put forth an effort to be more patient and to be a better listener. The person you have wronged might need a bit of time to reflect on what happened as well as the apology.  Give them that time.  Don't blow their phone up continuing to ask for forgiveness; remember that you have already done that.  You can check in every few days, if you haven't heard from them, but after a few weeks, avoid always being the first to reach out. Don't badmouth them or gossip about them to others, especially if you are coworkers.  Be cordial when you see them and greet them with a “hello” and a smile.  Though you might not be friends, you never know if you will need them in the future, so don't add any more problems to your dynamic. At the end of the day, some people are simply unwilling to forgive, and they have that right.  Avoid dwelling on the issue, especially if you have done what you can to make amends.  Work to avoid making the same mistakes in the future and to create strong friendships and working relationships with others.


Jangan melakukan perawatan berikut ini jika Anda mengalami gejala serius. Hangatkan campuran alkohol gosok dan cuka. Bilas telinga jika terasa tersumbat. Gunakan larutan alkohol-cuka sebagai obat tetes telinga. Tanyakan kepada dokter tentang perawatan lebih lanjut.

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The serious symptoms listed earlier may be signs that you have a ruptured eardrum, caused by pressure from the infection. The following treatments are unsafe with this condition, since the fluids can drain past the eardrum and into your inner ear. Always visit a doctor if you have one of these symptoms along with swimmer's ear. If you have ever had a damaged eardrum or ear surgery in the past, consult a doctor before using the treatments below, even if you do not have these symptoms. Create an equal mix of white vinegar and 70% rubbing alcohol, heated until warm but not hot.  Alternatively, purchase a non-aqueous acetic acid eardrop at a drugstore.  Putting cold or hot liquids in your ear may lead to dizziness. Try to warm the solution to roughly your body temperature. Some earwax is fine, but if the ear canal is blocked or if dirt or debris is in the ear, it may need cleaning first. Fill a bulb syringe with the vinegar and alcohol mixture and squirt a trickle into your ear canal, letting it drain out.  Warm water rinsing is not recommended for swimmer's ear.  If your ear still feels blocked, visit an otolaryngologist or ask a general practice doctor for a referral. The otolaryngologist can clean your ear more effectively using suction.  Never perform this step on a person with diabetes, not even at a doctor's office. The alcohol will help remaining moisture evaporate, while the vinegar will make your ear canal more acidic. Both of these make your ear a less welcoming place for bacteria. Apply with the following method:  Warm the solution by rubbing the container in your hands or placing it in a cup of warm water – without mixing the two liquids together. Lie down with your ear facing upward. Have an assistant place two or three drops on the wall of the ear canal, allowing air to escape so drops can get into the ear. Gently wiggling your ears will aid in this process. Remain lying down for a few minutes. If there are no signs of improvement, a doctor should be able to examine your ear and recommend one or...


Jangan melakukan sesuatu yang aneh. Pastikan inisial dari nama anak Anda tidak tereja menjadi sesuatu yang secara tidak sengaja memalukan atau kasar. Jangan beritahu orang lain ketika Anda sudah menentukan nama. Gunakan pengejaan yang benar untuk nama yang umum.

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In a world with more than 7 billion people, almost all of whom have names, originality is plenty desirable. But there's something to be said for an old classic, especially if you're considering naming your child Crystal Shanda Leer or Justin Time. Try to resist the urge to make jokes, choosing goofy names that'll stick your kid with a lame middle name for the rest of their life. Pick something sincere, something meaningful, and something creative, not a one-liner. Francis Underwood Kensington sounds like a nice name until the monogrammed towels come in. Just as you need to make sure the name looks nice spelled out, the name should also look appropriate when shortened into initials. So, you've got it locked in: Joshua Corey is the perfect, most meaningful, best-sounding name you've got. Then you let the name slip to a coworker or a friend, who scrunches up their face and tells you a sob story about a terrible high school boyfriend named Corey who was a horrible person. Now suddenly you feel like it's a bad name. Great.  If you love a name, keep it to yourself and ignore other people's "feedback," none of which should affect the way you pick a name. If you want to tell a few select people while you're considering names, that can be great, but if you're totally settled on a name, don't give yourself the chance to stress after the fact. Your parents, a very close friend might be able to help you go over your choices, but they might give you unsolicited associations with the name that'll change the way you feel. If you do share the name, let people know that you don't need to hear about other people named "Corey," or whatever name you choose. If you like the way a name sounds, spell it the way it's spelled, don't replace letters with "similar" letters and expect that people will pronounce it the same. If you want people to pronounce "Angela," you can't spell it "Anjeeleh." There are pronunciation rules, and breaking them is frustrating for everyone. It's spelled that way for a reason. Some parents think this helps...


Jangan melakukan tindak kekerasan dan bersikap baiklah terhadap semua makhluk hidup. Laksanakan 5 tugas harian (Panca Maha Yadnya). Laksanakan lima tugas utama (Pancha Nitya Karma). Sembah dewa-dewi melalui Puja. Lakukan aktivitas agama Hindu lainnya.

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Hindus believe that all life is sacred and therefore should be loved and revered. As a practicing Hindu, try to be sensitive to all life forms, big and small.  Practice nonviolence (ahimsa) in thought, word and deed. In other words, try not to be hurtful or harmful to other living things in the things you do, say, or think. Consider becoming vegetarian. Many Hindus, though not all, practice vegetarianism as a way to show care and respect for animal life.  Though all animals are considered sacred in Hindu culture, cows are especially revered as holy. According to an ancient Hindu story, the original cow, Mother Surabhi, was a treasure churned from the cosmic ocean.  Beef is never eaten in Hindu cuisine, though the 5 byproducts of cows -- milk, curd, butter (ghee), urine, and dung -- are revered as sacramental objects. It is considered an important and holy duty (a dharma) to feed animals. Many Hindu households will ritualistically offer food to ants, for example, or offer sweet delicacies to elephants on special holidays. These daily duties, or homages, are performed by every Hindu householder.   Brahma Yajna involves paying homage to Brahman by teaching and studying scriptures.  Deva Yajna involves paying homage to Gods and universe elementals by building fire.  Pitri Yajna involves paying homage to the ancestors through the offering of water.  Nara Yajna involves paying respects to human guests, helping the poor and downtrodden  Bhuta Yajna involves paying homage to beings by offering food to all creatures. In addition to the 5 daily homages listed above, Hindus practice 5 karmas, or pious acts, as listed below.  One should pursue righteousness (dharma) and live a virtuous life of purity, respect, self-control, detachment, selflessness, and striving towards truth. One should partake in pilgrimages (tirthayatra) where you regularly visit holy persons, temples, and sacred pilgrimage sites. Such journeys provide freedom from routine life and thereby freshen the mind. Pilgrimages also help to create a sense of...


Jangan melakukan tindakan yang membuatnya merasa tertekan atau tidak aman. Perkenalkan diri dengan sopan. Berikan informasi pribadimu. Hubungi dia melalui telepon, pesan teks, atau surel untuk mengatur jadwal kencan. Ingat, hal terburuk yang mungkin terjadi adalah mendengarnya berkata “tidak".

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Don't approach a girl walking alone on a deserted street at night. Likewise, don't ask a girl out if she is somehow "trapped" with you in a location, such as elevator or cornered in a room. A good way to make her feel safe is to talk to her with other people nearby and visible. Don't make any kind of physical contact unless she does so first. A quick way to make her feel threatened is to invade her personal space. Try making eye contact before greeting her. Tell her your name and give her a non-vulgar compliment. If she responds in kind with her name and a reciprocal compliment or expression of gratitude, mention wanting to get to know her.  Something you could start with would be: "Hey, I really like your shirt. [Whatever is on the shirt] is great!" Then wait for her response. Follow up with: "My name is [your name], by the way." If she ignores your greeting, it's best to back off. If she seems receptive and neither of you are in a hurry, feel free to have a longer conversation. While most guys think they're "supposed" to ask a girl for her phone number, it's best to offer yours first. This takes a lot of pressure off of her and may make her more open minded about your offer. Write it down on a scrap of paper instead of insisting she record it in her phone. which can be seen as creepy and manipulative.  If she's interested, she will likely volunteer her phone number or email without you needing to ask. An example of something to say when offering her your contact information would be: "So it was great meeting you, but I need to get going. I really enjoyed talking to you and would like to get to know you better. If you feel the same, here's my number." If she's given you her contact information, don't play mind games or expect her to make the first move. Ask her to dinner at a specific restaurant with an idea of the day and time. Have a few backup options in case she is genuinely busy or averse to a certain food choice.  An example of what to write or say would be: "Hey this is [your name] from yesterday at...


Jangan melangkah terlalu cepat. Berilah pujian untuknya. Tunjukkan ketertarikan yang tulus terhadap hal yang ia senangi. Jadilah lebih sensitif. Jadilah pendengar yang baik. Carilah kesempatan untuk menanyakan rencana masa depan.

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If you're starting to grow close with this person, there's no need to ask her out just yet. You enjoy her company, so deepening your friendship through casual hanging out should still be rewarding.It'll also be easier, if things don't work out, to remain friendly. You should, after all, be comfortable remaining friends if she doesn't want to date. If you have mutual friends with her already, make sure that you don't allow their opinions to inform your ideas about the relationship. There's no way that they can understand exactly what you're going through. Even if their opinions are valid, you and her will know best if things are starting to work. Don’t be subtle about it. Tell her that you like her necklace, or her new haircut, or that you dig her sense of humor. But whatever you do, make sure you really mean it; no one wants to receive a false compliment. If the compliment seems too forced, it might appear that you're pandering to her.Remember that the simplest ones are often the best. While physical compliments can certainly work, it might benefit you to compliment some positive behavior that you've seen her perform. If you've noticed her compassion toward others, try telling her that. It's very difficult to fall flat if you're speaking honestly to someone about their character or moral compass. When she speaks about things that she’s passionate about, you should be excited and want to hear more. Keep asking questions and digging deeper. She’ll know that you’re interested and want to speak more about herself.  Not sure what she likes? Try asking about some of these topicsto make some headway in those discoveries. It's important to ask plenty of questions about what she enjoys. You want to get to know this person quickly, and it's tough to do that if you don't do some proper investigation. If you’re not actually interested in what she’s speaking about, that’s a definite sign that you two aren’t compatible. You may find her attractive or have the desire to date another person, but if you have no common...


Jangan melebihi satu atau dua minuman energi per hari. Jangan minum minuman energi sebelum dan selama aktivitas fisik berat. Jangan mencampur minuman energi dan alkohol.

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The term “energy drink” refers broadly to beverages that contain a mix of ingredients (almost always including caffeine) that are intended to provide a burst of energy, alertness, and focus.  Beyond that, there exists a wide range of products that fit into the category, from soda-like canned drinks to small liquid “shots” to powdered mixes.  Setting a blanket limit on how many energy drinks you should have per day is therefore quite difficult. For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults.  For non-concentrated liquid energy drinks (like Red Bull, Monster, Rockstar, etc.), this equates to about 16 ounces (500 ml) per day.  Consider this to be an upper limit, though, and use energy drinks as little as possible as your safest choice. In cases where episodes of cardiac arrest or other dangerous health events have occurred, energy drink consumption has often been paired with athletic practice or games or similar vigorous exercise.  Some athletes like the “boost” of energy and focus the drinks seem to provide, but the caffeine and other ingredients compound many of the physical changes (increased heart rate, for instance) that already take place when you exert yourself.  Especially for people with existing cardiac conditions, either diagnosed or undiagnosed (as is often the case with children or young adults), the pairing of energy drinks and vigorous physical activity may possibly cause irregular cardiac activity, such as atrial fibrillation or even sudden arrhythmic death syndrome (SADS).  Such negative events are quite rare, but the risk is probably still much greater than the reward, especially since simply exercising will supply you with an ample dose of energy and focus. It should perhaps come as no surprise that the increasing popularity of energy drinks has led to the development of mixed alcoholic drinks that use Red Bull, etc.  Some people contend that the energy drinks help counteract the intoxicating effects of...


Jangan melewatkan masa orientasi. Dapatkan banyak teman sebelum sekolah dimulai. Bersikap ramah terhadap kakak kelas. Mengetahui pemetaan denah sekolah. Dapatkan semua kebutuhan Anda. Pastikan jadwal dan aturan seragam sekolah.

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This event is usually something your school will hold towards the end of summer, although they may hold it earlier. Not only will it make you more comfortable in your new school environment, and help get you used to a few teachers, but you can also use orientation as a social opportunity. That's right -- instead of hanging out with your mom, you can go out of your way to meet a few new people, and to hang out with your old friends. Look sharp. Wear your normal clothes, but make sure to put some effort into your appearance and hygiene. You only get to make one first impression. If you're lucky enough to already know a bunch of people going to your high school, then great. Then you can talk to your friends in advance, ask about their schedules, and see who can sit with you at lunch. You can also be bold; make friends with kids at your swim club, at the mall, or from your summer soccer league. You'll feel much more comfortable in school if you do. If you're the new kid, don't worry. You won't be the only one. Another great leg-up in high school is if you know any older kids at the school. If you have an older sibling that you actually like who will look out for you, a neighbor, or even a friend of the family who goes to the high school, this person can be a great help to you, along with being your friend. Upperclassmen can help you figure out the following things:  How to act around certain teachers Which people to avoid The low-down on the clubs or sports you're interested in The game plans for acing certain classes This may sound a little dorky, but don't underestimate how much more comfortable you'll feel at your new school if you actually know where you're going on the first day. Not only should you pay attention in orientation, but you should grab a map of the school if you can, so you can begin to figure out the best way to move from class to class. Figuring out how to make those precious 3-4 minutes during passing period count can help you eliminate stress and get to class on time. Before the first day of...


Jangan melihatnya berbeda dari Anda. Berhenti menarik perhatian wanita lain. Dengarkan ketika dia berkata tidak. Hormati privasinya. Katakan padanya bagaimana perasaan Anda. Percayai dia dan jadilah orang bisa dipercaya.

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It's easy to think of girls like a different species and think that you don't understand them. However, girls really aren't any different than you. They want the same things, they have the same problems, and they have the same feelings. When you realize that, it will be much easier to realize how you should treat them: treat them how you would want to be treated. If it's easier, think of how you would want someone to treat a woman that you love. Treat a girl the way you'd want your dad to treat your mom. Treat a girl the way you'd want a guy to treat your sister. You want to look fly all the time. That's understandable. Who wouldn't want all the ladies to fall over themselves whenever they walk through a room? However, if you already have a girlfriend or a girl you like, working really hard to attract other women is disrespectful and rude to your girl. Just worry about looking hot to her and don't worry so much about what other women like. You shouldn't be flirting with a girl that isn't your girlfriend. You also shouldn't be showing off your body to other women. When she says "no" it doesn't mean "maybe later". It doesn't mean "I'm being coy". It doesn't mean "I'm trying to make you mad". It means "no". Don't continue to bother her after she's told you no. She knows what you want and she'll let you know if she changes her mind. For example, if you ask her to wear a particular item of clothing and she doesn't like it, don't keep pressuring her to wear it. She's allowed to have secrets from you, just like you're allowed to have secrets from her. You're both entitled to have time to yourselves and things that are just yours. Do not invade her privacy by doing things like stalking her on Facebook or checking her text messages. The temptation can be really strong if you see that she's left her internet browser logged in or something like that, but you should still resist. It's the gentlemanly thing to do. A lot of guys will worry about seeming manly. You don't want to seem weak, right? So they don't tell their...


Jangan melompat atau menari di atas panggung. Perhatikan pertunjukannya. Jangan merayu pelanggan lain secara agresif.

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Some strip club patrons think it would be fun to join the dancers on stage or take a swing on the pole.  However, this behavior will only irritate the strippers, and could result in you getting ejected from the club. If you are on your phone for long periods of time, the strippers will not appreciate it.  Focus on the dancers and the show, and limit your distractions by, for instance, turning your phone off and engaging in minimal conversation (especially when you’re close to the stage). The strippers, not you, should be the center of attention.  While some subtle flirting might go unnoticed, aggressive flirting (such as grabbing another customer’s body or proposing to them that you would like to move to another venue) will not be appreciated.


Jangan melupakan prinsip dasar penyusunan pidato. Berfokuslah pada pesan yang ingin Anda sampaikan. Dekatkan diri Anda dengan audiensi melalui pendekatan asosiatif. Keluarkan emosi audiensi melalui pendekatan emosional. Buat audiensi memahami Anda dengan memberikan logika yang jelas. Manfaatkan kekuatan Anda. Jaga cara berkomunikasi Anda agar tetap menyenangkan. Sampaikan segala sesuatunya dengan ringkas, padat, dan jelas.

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Just because you’re embarking on a political career, doesn’t mean that you can neglect the basic rules of composition.  Your speech needs a clear beginning, middle, and end. The beginning needs to hook the audience, you need to keep them interested through the middle, and the end should leave them nodding their heads in agreement, applauding and on their feet. Don’t let your speech wander and meander. It is confusing to hear a rambling speech and it makes you seem confused. No one wants a confused leader.  Staying on message is about more than repeating yourself. Focus on a problem and then offer a solution. Say your issue is healthcare. That’s a multifaceted issue, so bring up specific problems, and offer specific solutions. For example, start by offering the problem: “Prescription drug costs are too high!” Give a few details or anecdotes to illustrate the magnitude of the problem, and then offer your solution: “And that’s why we’re going to negotiate directly with the drug companies to lower prices.” An associational appeal is an appeal to people’s sense of group identity on the basis of authority or equality. Associational appeals can be very powerful, so use them anywhere you can.  For example, a politician who emphasizes his military service is appealing to group affiliation based on authority.They are one of us and deserve our allegiance because they protect us.  A politician who is brings up the fact that their family “has been here for five generations,” or that they are the “child of a single mother” is appealing to group affiliation on the basis of equality. They are one of us and understand us because they have lived a life like mine. Emotional appeals are some of the most powerful appeals, particularly when you want to turn your audience against something or someone.  Emotional appeals can turn audiences against things for a simple reason: anger and fear are easy emotions to stimulate.  For example, when a politician says: “The system is rigged! They think they’ve got you fooled, but I know...


Jangan meluruskan rambut dengan catok. Jangan melakukan bleaching atau menghilangkan pigmen gelap pada rambut. Lindungi rambut dari paparan sinar matahari. Bilas rambut dengan baik seusai berenang.

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Using an electric hair straightener can change and damage the structure of keratin fibers in your hair. If you’re trying to improve and increase keratin, blow dry your hair straight on a cool setting rather than using a straightening iron. Bleaching your hair damages keratin and your hair’s cuticles. Using gentle dyes are okay, but avoid bleaching your hair if you want strong, healthy keratin. Protect your hair from those strong summer rays, which can act like bleach on your hair and damage keratin. Wear a wide brimmed hat or cover yourself with an umbrella if you’ll be outdoors.  Fine, light-colored hair is more vulnerable to sun damage than thicker, coarser hair. Protect your skin from sun damage by covering up or wearing sunscreen on exposed skin. Pools and hot tubs contain a lot of chlorine, a chemical that dries out your hair and damages keratin. If you’re going to swim in a pool, rinse your hair well with clean water afterwards.


Jangan memakai tren pakaian remaja. Kenakan pakaian yang pas. Jangan mengenakan kaus bergambar. Kenakan celana jeans berkualitas bagus. Kenakan sepatu yang tepat. Berpakaianlah dengan rapi. Jangan memakai ransel.

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Clothes are one of the ways people judge us when they look at us. What we wear can influence people's opinion of us. If you are trying to look older, stop dressing like a teenager. Start shopping in a different section of the store. Bypass the junior department for the adult clothes. The junior department tends to carry clothes with cheap, thin, semi-transparent fabric that makes you look young. Instead of these cheaper fabrics, look for better-made clothing.  Girls should avoid girly trends, like mary janes and Peter Pan collars. Avoid items with lots of lace and ruffled tops, gathered skirts and anything too 'cute'. Avoid sporty styles. Sweatpants, basketball shorts, baseball hats, and gym shorts can make you look lazy and messy. These are also common styles for young people. Swap your baggy clothes for form-flattering clothes. You don't want clothes that swallow you whole and hang off your frame. This can look unflattering and messy. Alternately, do not wear skin tight clothes. Skin-tight can make you look young and immature.  For guys, choose your shirts by measuring the shoulders. If the hemline of the shoulder extends past the end of your actual shoulder, the shirt is too big and won't be a good fit. For girls, choose clothes that accentuate (not reveal) your shape. If you have narrow hips, wear an A-line skirt to draw the eye outward, giving the illusion of hips. Choose scooped necklines and V-necks. Buy jackets and sweaters that fit your silhouette. One sign that you are young is wearing a t-shirt with a logo or funny saying. This includes band t-shirts, brand names, and logos. If you want people to think you are older, skip the t-shirts altogether.  For guys, try plain colored shirts or stripes. Go for fun colors, like light pinks, yellows, and oranges. Dressing maturely doesn't mean boring colors. Henleys and polos are good styles of shirts for men to wear instead of t-shirts. For girls, go for embellished tees or tanks. Try plain blouses in bright colors or in prints. However, stay away from...


Jangan memaksa dirinya. Jangan jadi sosok yang menyeramkan. Jangan gunakan media sosial atau telepon. Jangan terburu-buru.

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Don't break right out into the "I love you"s and don't talk about the future you want the two of you to have. You want to avoid speaking in definite terms about the future because this creates a lot of pressure and expectations for him...which is stressful and can scare him away! Instead, speak in terms of what you want to try or what you hope might become real eventually. "I hope we can try being more than friends,", etc. Don't be creepy when you tell him how you feel. This means no begging, no bargaining, and try not to touch him or get into his personal space until you know he feels the same way. You also shouldn't cling around him if he needs time to think about what you said. If you can, tell him how you feel in person. Using social media or a text can come across as not being very serious or, worse, being a joke. This is not how you want to start things with him. You don't want to rush into telling him and if he returns your feelings, don't rush into a serious relationship. If you're going to go through the torture of confessing, you want to be sure that you really like him first, right? This is can be a long process and one that will continue even if you start dating. Just focus on getting to know him for who he really is, by spending time with him and talking about things that are important to you: what you both want for the future, what your beliefs are, and what you like to do for fun.


Jangan memaksa hewan apa pun. Dekati ia dengan perlahan. Angkatlah hewan dengan tenang. Peganglah hewan dengan stabil.

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Chasing after or forcing an animal to approach you if it barks, whinnies, or hisses at you can cause you harm and traumatize the animal. The same goes for attempts to claw, kick, or bite you. Remove yourself from the situation to let the animal calm down.  Consider putting yourself at the level of the animal to help calm it. Kneel down to smaller animals such as dogs, cats, rabbits, or turtles. Avoid putting your face directly in front of an animal’s face, which may stress it and cause you harm.  Keep in mind that animals respond to you the way you treat them. Animals are much more sensitive to behaviors and smells than humans. No matter what type of animal—horses, cats, dogs, turtles, or birds—approach them slowly and quietly to avoid scaring them or causing them undue stress.  Avoid approaching an animal from its blind spots, which can startle it. This may traumatize the animal or could wind up in an injury for you. Let dogs, cats, and other animals sniff you before you handle it. Extend your hand and let the animal smell you. It will decide if you can approach it more closely from here. Consider washing your hands if you are touching multiple animals as some pets may not like the smell of another species. Give the animal a few seconds or minutes to approach you. Some animals may be naturally timid and need a little while to get used to your presence. Approaching them before an animal shows it wants your attention can cause it stress. If your pet approaches you for attention or you want give her some love by picking her up, move calmly and slowly towards her. If her body seems relaxed, pick her up using correct methods to support her body and prevent harm.  Place your hands under the animal’s legs or on the legs and belly. This provides a stable base so she feels safe. You can also gently move your arms underneath your animal if she is larger. Remember to stay calm and be patient so that you don’t startle your animal. If the animal shows any signs of not wanting to be picked up, allow it to go free and try...


Jangan memaksakan diri agar Anda merasa bahagia. Jadilah pribadi yang bertanggung jawab. Bersikaplah positif Jadilah teman baik bagi diri sendiri. Bersyukurlah Hiduplah dalam Kekinian Tunjukkan belas kasih dan empati kepada orang lain. Miliki keingintahuan. Jajaki kemungkinan mengembangkan kehidupan spiritual.

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Sometimes the more you want something, the more difficult it is to get. The more you obsess over wanting to be happy, the more likely you are to focus on how unhappy you are. By placing pressure on yourself to be happy, you're more likely to achieve the opposite.  Instead of pressuring yourself to be happy, acknowledge that it's your goal, and then do the things that will help you achieve it — for example, being mindful, being kind to yourself, and exercising regularly. It may help you to make an action plan of how you want to be happier in life. Once you've written down your plan, it may be easier to focus on the steps you need to take to be happy, rather than on achieving the abstract feeling of happiness itself. Instead of complaining about something, consider what you can do to fix the situation. You are the only person who can make yourself happy.  Even if someone has done something hurtful to you, it does not benefit you to dwell on the pain. You can't control their actions, and you can't force them to make things better for you; you can only control your own actions and emotions. This may sound harsh, but it's actually very positive. It means that you are in control of your own happiness. Don't let someone else think they're in control. Don't give them that power! Don't dwell on the bad things in your life. Try to see the good in everything — even things you dislike. For example, you have to go to a class that you hate, but at least you'll see your best friend there.  Part of being positive is believing in yourself. Combat negative self-talk with positive affirmations. Example: instead of saying, “I am so stupid for failing that test”, say “I'll need to study harder next time” or “I am disappointed that I didn't pass that test; what can I do to ensure that I pass next time?” If you can't find the good in something, avoid dwelling on the negativity. You'll also benefit from avoiding spending time with people who feed your negativity. Part of being positive is treating yourself as though you were your...


Jangan memaksakan diri. Perkenalkan diri kepada dosen. Bertanyalah kepada dosen apakah ada kesempatan untuk melakukan riset. Siapkan ruang belajar. Buatlah jadwal Bacalah silabus setiap mata kuliah. Ikuti kuliah di dalam kelas. Selesaikan tugas yang harus dikerjakan di rumah. Catatlah materi kuliah dengan baik Belajarlah dengan tekun Manfaatkan nilai tambahan. Gunakan sumber daya yang tersedia.

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For some students, maxing out on credit hours each semester is a point of pride. It's also a terrible idea. Have you heard of the saying, “Jack of all trades, master of none”? If you spread yourself thin between a bunch of classes, you will not have the energy or time to excel in any of them. Take 4-5 classes each semester. If you really want to take more, consult with your advisor. S/he will often know what the workloads for courses are like and whether you can really handle another course. Not only will getting to know your instructors help you in your course, it will also help if you need to ask them for recommendations later. An instructor can write a much better rec letter if s/he has gotten to know you a little bit.  Look for at least one instructor or faculty member who can serve as a mentor. (In some colleges, you may be assigned a mentor or advisor.) You'll find it easy to ask questions and talk to your instructors if you've introduced yourself. This is especially important if you're in the sciences. It's never too early to get started, especially if you plan on attending graduate or medical school. Talk to your instructors about any opportunities for undergraduates who want to get involved in research. You may even find a paid position as a lab or research assistant. It's crucial to have a place that's dedicated to studying. Trying to do all your work in public spaces or your bed just won't give you the focus you need to be really productive. Having a dedicated study space also means you're more likely to study when you're there, so you can have fun and let loose elsewhere.  If you have nowhere to study but a shared space, at least block out distractions. Wear noise-canceling headphones or listen to “white noise” or relaxing, lyric-free music.  You may find it helpful to have several places to study. If you find yourself getting distracted or bored in one, move to the next. Good choices include quiet coffee shops and the library. This cannot be stressed enough. If you're in college full time, you'll...


Jangan memaksakan diri. Tunjukkan kepercayaan diri. Cobalah untuk tertawa dan jangan mudah tersinggung. Jangan takut untuk melanggar peraturan. Beri perhatian pada orang lain. Bersikaplah sederhana dan kuasai suatu keterampilan diam-diam.

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This is huge. If it seems like you really want to be perceived as cool, no one will think you’re cool. Just try to stay low key. This is hard, but you can do it.  For example, don't act too excited when you get invited to a party you really want to go too. Just say something like "that sounds good man. See you there." Don’t act like you worry about what other people think. Confidence can make any type of style or personality look cool. People are attracted to those who are unselfconscious and genuine. Stop trying so hard to be cool and just have a good time. Act like a goofball when you want to, be serious when you want to – just be yourself. Really. Everyone is always trying so hard to impress at school that you’ll come across as a breath of fresh air. Don’t take things too seriously. Being at school is a time to have fun. Try not to get as stressed out about things as everyone else is. People will think you’re cool if you never get really worked up about a test but always seem to do well on them. Just maintain a quiet confidence. Make sure you know the rules before you break them and avoid breaking any rules that might actually get you in serious trouble. However, don’t be afraid to stray outside the lines that you’re taught to follow. People will think this is very cool. Don’t brag about it, just don’t be afraid to push the limits a little bit.  For example, don't worry about breaking the uniform or being late to class now and then. If you want to make friends and seem cool, you have to be interested in other people. Don’t get caught up in your ego or your aura. It’s all well and good to try to be mysterious, but you should also want to get to know your peers. If you have a good conversation with someone, they will probably tell your friends that you are a cool person. Don’t shut any doors. Be willing to have conversations with any type of person. For example, don't be afraid to have conversations with kids on the football team as well as kids who do theater. The more people who like you, the cooler you'll...


Jangan memamerkan kesuksesan Anda kepada semua orang yang ditemui. Bagikan pencapaian Anda kepada orang-orang yang memang peduli. Jangan menyebutkan jumlah uang yang Anda miliki. Jangan menyinggung sepuluh kualitas terbaik Anda. Jangan pula terlalu merendahkan diri sendiri. Latih kesederhanaan dan kerendahan hati Anda. Jangan membagi “terlalu banyak” informasi mengenai hubungan romantis Anda.

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The first rule to being modest is to avoid bragging -- even if you've done something great. Maybe you finished the New York Marathon, maybe you got a new promotion, or maybe you just closed on an amazing new house. These are all great things and you should be proud of what you've done, but being modest is all about not showing off. You can share your successes if they come up, but don't rub them in anyone's face.  If someone mentions your new neighborhood, you can say, "I'm actually moving there next month." You don't have to say, "I just closed on an amazing new ten bedroom house with a sauna and a wine cellar." Running the New York Marathon is great. Be proud of what you did and don't be embarrassed to talk about it if it comes up. But don't say, "I beat almost everyone in my age group" or "It was so easy that I took a lap around Central Park after I crossed the finish line." You don't have to keep your successes completely to yourself to be modest. You just have to pick and choose who would really care about what you have to say, who really supports you, and who is really close to you and rooting for you to succeed. Maybe it's only your spouse, your mother, your best friend, or your small circle of friends. That's fine. It's better to tell one person who really cares than to brag to ten people who couldn't care less.  If you got a new promotion, don't brag to your other co-workers or you'll look like a jerk. But tell your spouse and family -- they'll be proud of you. If you closed on a house, celebrate with your family and the close friends who will be hanging out there. If you ran your personal best in a marathon, tell your running buddies -- they'll be proud of you. Talking about how rich you are, how much money you have, how much money you will have, how big of a raise you've got, or just anything that has to do with your general wealth is not modest. Talking about how much money you have makes you look self-obsessed and just plain annoys other people. You may be proud of the money you've earned, if...


Jangan memasak asparagus terlalu matang. Simpanlah asparagus dalam wadah kedap udara. Simpan asparagus di dalam lemari es maksimal selama lima sampai tujuh hari.

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Overcooked asparagus becomes mushy, and if you try to reheat it after storing it will be pretty much inedible. If you want to store your cooked asparagus, make sure it still has some bite left after cooking.    Blanching or steaming asparagus is a great way to bring out its flavor while retaining its crisp texture. Sauteed and roasted asparagus also hold up well to storage if they aren't overcooked. Boiling asparagus often results in a mushy texture, so avoid this method. Cooked asparagus will last the longest if you store it in a container with as little air as possible. A plastic or glass food storage container with a tight-fitting lid is best. Cooked asparagus is best within a few days of storing it. After that, it begins to lose its bright taste and firm texture.


Jangan memasukan baju kedalam celana dalam Anda. Jangan memasukan baju Anda tanpa menggunakan sabuk. Jangan memasukan setengah baju Anda.

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This innocent mistake can lead to the humiliating situation of having the top of your underwear show over the waist of your pants! When your shirt's tucked into your underwear, any sort of motion that would normally pull some of the shirttail material out of your pants (like bending or twisting) can cause your underwear to ride up. If if gets too high, the results can be seriously embarrassing. Some people, however, do like tucking their undershirt into their underwear because it keeps their actual dress shirt from becoming un-tucked as easily. Opinions are split on this — to others, this is seen as the epitome of dorky fashion. Always wear a belt when you wear a tucked-in shirt, even if you don't need it to keep your pants up. Dress shirts are generally meant to be worn with belts and look most professional when paired with them. Leaving a belt off can make the waistline look somewhat naked and exposed, especially when you're wearing a shirt that contrasts greatly with the color of your pants. If you really hate wearing a belt, there are alternatives. For instance, suspenders and side-tabs accomplish the same purpose of keeping your pants up.. If you're going to tuck in your shirt, tuck it all the way in. Don't stop halfway through! Tucking your shirt in completely in the back but leaving one of the front shirttails deliberately un-tucked won't usually make you look "delightfully disheveled" or "convention-defying". Instead, it will usually make you look like you've forgotten to tuck it in properly or you're trying to get attention. Unless you're a teen on their way to the skate park or you truly want to stand out at the cost of looking less put-together, stay away from the half-tuck. Don't take this article's word for it — most adult fashion resources will give you similar advice. Some, however, will give this fashion choice a pass in casual situations.


Jangan memasukkan bilangan bulat saat menawar. Gunakan riwayat tawaran tertinggi untuk mengambil keuntungan dari barang-barang dengan penawaran best offer. Tawarlah di waktu yang tepat. Pelajari seni sniping. Gunakan sniping tool untuk menawar secara otomatis harga yang Anda inginkan di detik-detik terakhir lelang. Cobalah melakukan sniping secara manual. Cobalah menawar, terutama untuk barang dengan status buy it now atau barang dengan harga pembuka tinggi yang belum menerima tawaran.

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eBay has changed the way it functions so that the bid you place on an item is now the maximum you are willing to pay, while the bid that shows up on the site is only an incremental increase on the most recent bid, until your maximum is reached. This means you may pay less than your maximum bid. People tend to bid round numbers, so to ensure your maximum bid has the best chance of winning, enter something like $20.01 instead of $20. This means if someone else enters $20, you will still win the bid. Some sellers will allow you to make a best offer, which they will decide whether or not to take.  On eBay, do an advanced search and click “accepts best offer”. Once you’ve found an auction that accepts offers, enter the seller’s username in the best offer tool at Goofbid. It will show you the items the seller has accepted best offers for, including the average reduction. Use this information to determine the price to offer. For instance, if they typically accept 25% below the list price, you’ll know that knocking 25% off the price of your item will have the best chance of being accepted while saving you the most possible. The fewer bidders there are in the last minutes of an auction, the lower the price will be and the greater chance you will have of winning the auction. You can therefore save money by bidding on auctions that end when there are the fewest people online.  Look for auctions that end after midnight on weekdays. Friday nights – when the fewest people are online – are the best time to bid. Sunday evenings from 6pm EST to 11:30pm EST are the worst.  Try using BayCrazy to find auctions that close late at night. There is no point in bidding on an item early on: this will only drive up the price. To maximize your chance of winning the bid at the lowest price, place your bid as late as possible, preferably in the final seconds before the auction ends. You can do this manually or using a sniping tool. These tools will automatically enter a bid at a price you select in the last seconds of an auction. They...


Jangan memasukkan cotton bud ke dalam telinga. Bersihkan Gunakan earplug ketika berenang.

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Though this is a relatively common practice for many people, it’s actually very dangerous to use cotton swabs to clean the inside of your ear canal. You can ultimately do more damage than good. Ear wax protects your ear canal from water and infection. Using a cotton swab or anything smaller to clean it out will actually only create more problems for your ears. the outside of your ears. Use a cotton ball, some warm water, and mild soap to gently clean the outside of your ears. Keeping the outside clean will help keep debris and allergens out of your ear canal, and keep your ear from feeling irritated. You can even do this in the shower with a clean washcloth. Just make sure you don’t stick anything into the inner part of your ear. Clean only the outside, and make sure you get all the soap off if you use it. You can also use cotton balls in your ears when swimming or even showering. This will keep water and debris out of your ears, and prevent an infection from occurring from water getting trapped in the ear canal. Also wear earplugs when attending loud concerts or other noisy events. Try to keep the volume low on your earbuds when listening to music. Loud noise may damage your inner ear over time, and cause eventual depletion of your hearing.


Jangan memasukkan kemeja ke dalam celana panjang. Jangan mengenakan kemeja berwarna cerah atau bermotif mencolok. Biasakan berdiri atau duduk tegak. Kenakan celana panjang berpinggang tinggi. Kenakan baju dalam ketat.

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A tucked in shirt will fit closer to your body, and this will accentuate your love handles. Instead, wear a nicely tailored shirt and leave the bottom hanging loose. This will give you more room and let the fabric cover your love handles. When you have to tuck in your shirt, such as at work, consider wearing a jacket or blazer over top to hide your love handles. Shirts that are loud will draw attention to your middle and your love handles. Instead, choose plain shirts in dark colors that won’t draw the eye to your midsection. Avoid shirts with:  Bright colors Intricate designs or patterns Stripes or plaids When you slouch, your shoulders roll forward and your belly compresses into the center and sticks out, and this will make your love handles look bigger.  When you sit or stand, your back should be straight and your shoulders should be back. Keep your head in line with your body, and activate your core to support your upper body.  Proper posture will also help alleviate back pain, headaches, and make you look taller. Instead of wearing pants around your hips, wear them at your waist. This will help hide love handles, avoid cutting your body off at an unnatural place, and make you look slimmer overall. Your waist is the thinnest part of your middle, just below your belly button. These are sometimes called shaping or concealing shirts, and they are great for containing excess fat, hiding love handles, and making you look slimmer. Make sure you wear the compression shirt as an undergarment layer beneath your regular shirt.


Jangan membagi informasi dengan orang lain. Tahan rasa cemburu. Tetaplah beraktivitas bersama teman lainnya yang sama-sama kalian kenal.

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An important thing to remember is to avoid sharing information about the kiss with other people. Sharing details about the kiss, or telling others about conversations you’ve had about it, will only endanger your relationship. Remember, the kiss and the post-kiss conversations were done in trust.  By not sharing, you’ll eliminate the possibility of gossip that could hurt or offend either of you. Avoid involving others in the post-kiss discussions. It is best to deal with the situation by yourselves. The only way you should tell others about the kiss or the post-kiss conversation is if both of you agree to do so. Ultimately, one or both of you might wind up in a relationship shortly after your kiss. While it is perfectly natural to feel a little bit jealous of the other person’s new squeeze, you need to keep those feelings in check and resist jealousy as much as you can. In the end, being jealous or resentful will only undermine your friendship.  Don’t act out or be passive aggressive toward your friend after they’ve entered a new relationship. Tell yourself that you want your friend to be happy. If their new partner makes them happy, this should make you happy. Treat your friend’s new love interest as a friend as well. Being mean will only endanger your relationship If you have any concerns or issues with your friend’s new love interest, it is best to keep the thoughts to yourself or to discuss it with your friend. An important part of staying friends is that you need to continue your relationship in the context of your social circle. This means that you should continue to do things with each other and with your other friends.  Continue to do the same activities you’ve done before. If this includes going to the movies together (with other friends), do so. Don’t try to win over or steal a friend in order to get someone on your side if you think the friendship is going south. If you were the one who previously invited friends to certain activities, continue to invite everyone and don’t exclude the person you kissed.


Jangan membagikan terlalu banyak informasi pribadi dengan kenalan baru. Berhati-hatilah--tetapi jangan menjadi paranoid. Biarkan orang lain melihat bahwa Anda sedang bersenang-senang.

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Though making new friends is part of the fun of going out, you should avoid giving too much personal information to someone you just met, unless that person has been vouched for -- like if she's the best friend of one of your best friends. But even then, be on the look out. Do not mention that you came alone. Say you are waiting for friends to arrive or someone is picking you up soon.  If you meet someone you like, make plans to meet in a coffee shop, at a restaurant, or at an amusement park, rather than giving out your home address or place of work.  Don't mention exactly where you live, even in passing. Giving out your cell phone number is okay if you want to. The main idea is that you take time to really know this person and get a feel for the real guy or girl, not just that first impression. Remember that good people are like sunny days - there are lots of them. Just because you're being careful doesn't mean you need to be afraid that everyone is out there thinking about how to get one over on you. Be prepared - not paranoid. Remembering that there are more sunny days than days when lightning strikes is useful. Lightning is dangerous, maybe deadly - but rare. If you want to stay safe and not make yourself a target, have a blast, whether you're with girlfriends or by yourself. People will be less likely to take advantage of you if you look like the life of the party instead of hanging out by yourself in the corner. And remember to relax once you're in a safe environment -- you won't have a good time if you don't. Once you've reached your destination, settle in and resolve to have a good time, no matter what.


Jangan membalasnya menggunakan taktik yang sama. Sadarilah bahwa Anda tidak akan bisa mengubahnya. Ketahui waktu yang tepat untuk pergi. Tinggalkan ia jika sudah direncanakan.

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As satisfying as you think it might be to call your husband the names he might call you, don’t do it. It won’t help your relationship to descend to his level. If he is willing to seek help and therapy, then there’s hope. If he is unwilling to work on changing his abusive attitude, it’s best to work on leaving the relationship, if only for a brief time until you can agree on some kind of therapy program. As satisfying as it might be to make a hard and fast deadline — if you call me names again, I’m leaving forever — think about what’s realistic. Will you stay when he is working on changing his behavior? At what point will you give up and leave? Share your plan with your support network so they can help you if it becomes necessary to follow through with your exit plan. It’s usually impossible to fix an abusive relationship. Don’t keep threatening to leave then stay — go when he steps out of bounds you have discussed. Reach out to family and friends with information about how to contact you and that you are leaving.  Change your cell phone number and give it out only to trusted friends and family, asking them not to give it out. Delete any search history with research about your leaving on shared computers. If you are worried about retaliation and anger, leave a fake trail. Do internet searches for towns hours from where you plan to be. Write down phone numbers of motels in that town (where you won’t be). Go to a safe place that you have set up beforehand — shelter, the house of someone your husband doesn’t know, a hotel. Communicate with your husband through a note you leave at home and let him know you have left and the steps you will be taking (restraining order, divorce, etc.) Let him know a family member or friend he can contact to reach you, but warn him that he will not be able to talk to you directly.


Jangan membalut tulang rusuk. Letakkan es di atas tulang rusuk yang patah. Minum obat bebas. Hindari menggerakkan tubuh bagian atas. Ubah posisi tidur Anda. Makan sehat dan minum suplemen.

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In the past, doctors would routinely use compression wraps to help splint and immobilize the area around broken ribs, but this practice has fallen out of favor due to the increased risks of lung infection or pneumonia. Do not attempt to wrap or bandage your ribs. Apply an ice pack, frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days, then reduce it to 10 – 20 minutes three times daily as needed to reduce pain and swelling. Ice causes blood vessels to constrict, which reduces inflammation, and it helps to numb the surrounding nerves. Cold therapy is appropriate for all forms of broken ribs and essentially any musculoskeletal injury.  Wrap the ice pack in a thin cloth before applying to the injured area to reduce the risk of ice burn or frostbite. In addition to sharp pain with breathing, you're likely to also have moderate tenderness and swelling over the fracture site and possibly some bruising to the surrounding skin, which signifies some damaged internal blood vessels. Over-the-counter non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen (Advil), naproxen (Aleve) or aspirin are short-term remedies to help combat the pain and inflammation related to your broken rib(s). NSAIDs don't stimulate healing or speed up the rate of recovery necessarily, but they can provide comfort and allow you to do basic activities of daily living or even return to work after a few weeks if your profession is mainly sedentary. Keep in mind that NSAIDs can be hard on your internal organs (stomach, kidneys), so try not to use them on a daily basis for more than two weeks. Follow the package directions for proper dosage.  Children younger than 18 years should never take aspirin because it’s associated with Reye’s syndrome. As an alternative, you can take over-the-counter painkillers such as acetaminophen (Tylenol), but they don't impact inflammation and are harder on the liver. Some light exercise is a good idea for most musculoskeletal...


Jangan membandingkan diri sendiri dan tindakan Anda dengan orang lain. Belajarlah dari sejarah dan pengalaman orang lain. Berbicaralah dengan orang lain. Berfokuslah pada apa yang mampu Anda lakukan. Pikirkan masa depan Anda. Kenali perasaan Anda sendiri, alih-alih berfokus pada orang lain.

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Comparing yourself to others -- in any way like job, looks, talent, intelligence, etc -- is unfair. You live an entirely different life than others, and it has affected and shaped you differently. This will help ease expectations you set yourself, and help put your own life in perspective.  Remember that you are unique; no one else has the same exact history as you. For example, do not compare your looks to your friends. They have had different experiences than you. If you feel like you are not as smart as your classmates, consider the fact you have a different educational history and experiences than them. Whatever you are struggling with, a great way to put your life in perspective to consider what has come before. Consider what has happened in history and think about your problems in relation to that.  Your problems and your life may still cause you to feel strong emotions. It is very important not to discount your emotions even if you think that you might “not have it that bad.” Reflecting on historical facts is meant to consider change, not to discount your thoughts.  Read books on history or take a class about a culture that might interest you. There are also great history podcasts that are offered for free through very reputable institutes and organizations. A great way to find perspective is to talk to others. They can help you consider new view points or acknowledge your viewpoints and opinion. Always be polite and respectful to people’s perspectives, even if they are different from your own. Perspectives and stances can be personal. Seeing a situation as hopeless can make it hard for you to get anything done, but you can change that. If you feel like you are not capable of changing something, then try to identify something small that you could do. For example, if you feel like you are not capable of finding a job, then try to identify what you might do to start the process. Perhaps you could identify three jobs that you would like to apply for or fill out one job application at a place that is...


Jangan membasuh wajah secara berlebihan. Gunakan pembersih yang ringan dan bebas minyak.

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You might think that clearing a blemish overnight would require you to scrub the skin repeatedly the night before; however, washing too much can dry out and irritate skin. If you dry out skin too much in an attempt to clear it, you can potentially wake up the next morning with even more blemishes than you went to sleep with. Washing twice a day is a great overall way to get and keep clear skin. Even if the blemish does not disappear completely, washing the appropriate amount reduces redness around blemishes to help reduce the appearance of them. Over-washing, on the other hand, will cause the dry skin to appear redder and irritated. In addition to washing the proper amount, you should also make sure you’re washing with the correct cleanser. Grainy soaps or those with harsh chemicals can dry out skin as well. Dry skin then goes into overdrive on oil production, which can actually lead to more breakouts rather than fewer. Instead use a mild, oil-free cleanser with a dermatologist recommended ingredient such as benzoyl peroxide or salicylic acid. In addition to simply “oil free,” the cleanser may also be labelled as “nonacnegenic” or “noncomedogenic.” Any of these labels are fine because they all mean that the product will not clog pores.


Jangan membatasi keleluasaan abdomen. Buat laksatif dari madu. Cobalah menggunakan minyak zaitun. Gunakan supositoria gliserol. Cobalah mengonsumsi herba.

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When you are constipated, tight clothing around your abdomen can cause pain. Wear loose clothing that doesn’t put extra pressure on your abdomen. Tight pants or skirts may cause digestive problems because it constricts the belly area. One natural remedy that has a reputation for immediate relief is honey and water. The high sugar level can act as an osmotic laxative, meaning that the sugar quickly moves water into your bowels.   Mix two tablespoons of honey with eight to 10 ounces of hot water. Drink it all as quickly as you can.  Some people report that this method works very quickly. You can use the same approach with blackstrap molasses instead of honey. Olive oil can help with your bowel movements. Take one tablespoon of olive oil and follow it with one six to eight ounce cup of water. Mix the juice of one fresh lemon into the water.  You can also substitute one tablespoon of flaxseed oil in place of the olive oil. Mineral oil taken orally can work as well, but should never be used for long periods because it slows down the absorption of various vitamins and nutrients. Glycerin suppositories can work very quickly to help you have a bowel movement. The glycerin lubricates the rectal walls and allows for easier bowel release. Since glycerin is administered by inserting the suppository in the rectum, there are relatively fewer adverse effects. Use glycerin suppositories only occasionally, when needed. Follow manufacturer’s instructions and be aware that glycerin suppositories can work within a short period of time. Some herbs can help with relieving constipation because they act as purgatives. These herbs include senna, buckthorn, cascara, and aloe. Only use these for acute or rare constipation, and only under the direction of a physician such as a naturopath or a medical herbalist.  Milder herbs act as bulking agents or as mild stimulants. These include flaxseed, senna, psyllium and fenugreek. There are many commercial herbal teas available. Find the one that you like the best. Don’t forget, you can always...


Jangan memberi masukan jika teman Anda tidak memintanya. Bantulah teman Anda untuk melihat penolakan secara berbeda. Tunjukkan emosi teman Anda. Bersiaplah untuk bersikap diam.

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If your friend has just been rejected, she may not want to hear the things she could improve on in order to improve her odds next time. While there may be things that she’s said or done that contributed to the rejection, or her even if her job loss or her relationship with the boyfriend wasn't ideal, unsolicited advice may be difficult for your friend to benefit from at this time.  For example, this isn’t the time to remind her that she spent a lot of time complaining about the job she just lost, or the man who just broke up with her. Rejection can hurt regardless of the circumstance, so being a good listener is an effective way to help a friend cope with this initial sting. If your friend says that she doesn’t know what she’s doing wrong, and asks you for help figuring it out, then you might offer a gentle suggestion. You don’t want to be too quick to talk about the “opportunity for growth” inherent in a rejection, but at the same time you might help your friend find ways to benefit from the experience. There are always positive aspects to any situation. Sometimes it takes a friend to help you find them.  For example, if she didn’t get the job she wanted, now she’ll be able to attend the family vacation she’d been looking forward to. Being single means having more freedom. Having a story rejected for publication means being able to submit it somewhere else. One way of supporting your friend is to help him navigate his pain. Ask him how he’s feeling, and affirm that his feelings are okay. If he knows that he can share painful things with you as a friend, without being rejected, this may help him feel better. Saying things like, “It sounds like you’re pretty broken up about things,” can help him feel supported. If your friend was deeply wounded by the rejection, she may not have words to articulate how she feels. She might just want to sit quietly with you. Being present and showing that you’re ready to listen when she’s ready to talk will be enough.  You can always offer a hug, or a gentle supportive touch....


Jangan memberi saran kecuali jika diminta. Terimalah peran Anda dalam kehidupan cucu Anda. Uruslah hidup Anda sendiri. Bantulah orang tua cucu Anda dalam hal urusan rumah tangga. Beri waktu kepada orang tua cucu Anda untuk memperkuat relasi mereka.

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Even if you’ve raised 15 children successfully and feel like you know everything there is to know about parenting, you’re going to have to seal your lips unless you’re asked for advice. Your child and his or her spouse may have some different ideas about how to raise children, and they may not want to hear every little thing you have to say about the subject. Of course, they may call upon your expertise, but you shouldn’t assume that you’re going to tell them how to do every last thing, from how to change a diaper to how to help their child grow into a responsible adult. If you give the parents too much advice, they may pull back from you, leading to a more tense relationship between you and your grandchild. To succeed as a grandparent, you should accept the fact that you are the grandparent, not the parent in the child’s life. Your role is to spend time with your grandchild, give advice and help to the parents when it’s needed, and to be there for the new addition to your family. The sooner you accept that you are not the grandchild’s mother, the sooner you can be on to enjoying your own unique relationship. You shouldn’t focus on disciplining your grandchild and teaching him or her how to be an adult. Focus more on giving love, care, and support. You may think that you should drop everything as soon as your grandson or granddaughter arrives, but the best thing you can do is to maintain your own life while helping out the parents of the grandchild as much as you can. You want to continue having your own friends, your own social commitments, and your own hobbies if you want to succeed as a grandparent. If you drop absolutely everything to be with your grandchild, then you will be putting too much pressure on the parents. Find a way to fit spending time with your grandchildren into your schedule without making your schedule entirely revolve around your grandchildren and the whims of their parents. Of course, there may be times when they need some last-minute help, but you shouldn’t leave your schedule wide...


Jangan memberi tahu karyawan restoran bahwa Anda adalah pengulas atau kritikus makanan. Catat informasi-informasi penting yang dibutuhkan pembaca. Deskripsikan atmosfer dan suasana restoran. Nilai pelayanan restoran. Pesan menu makanan yang beragam.

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You want to get the same experience as any other patron, as many restaurants will give you special treatment that may change your review if they know you're a critic. Instead of telling them you are there to review their food, simply head inside and take a table, acting like any other customer. The Association of Food Journalists even suggest that you avoid large culinary events (grand openings, staff parties, etc.) so you don't risk being approached by chefs looking for a good review.  If you are an established reviewer you should make reservations under a different name. You should still bring a notebook or small recorder with you to take notes, though you can also take them on your phone. To write a great review, you should be taking notes. Did you need a reservation, and how far in advance was it set up? Where is the restaurant, and what is the neighborhood like? How was the parking? These facts will make up a very small part of your review, but this information is essential to help potential customers find the perfect restaurant for their night. Give your reader a feel for your experience. Does the wait staff treat you like family or an old friend, or is the place elegant and classy? What is the dress code like? What kind of atmosphere is in the restaurant? Be creative in the description -- a good food review is not just about the menu, it is about the entire experience.  Do the decorations create an appealing ambiance? How are people enjoying their meals? At large, talkative tables or many small, intimate dates? Avoid thing like, "the service was good/bad." You want specifics. The best way to get them is by asking questions. While you don't want to pester people, a good waitstaff will know what foods go well together, if there are any allergens in the dish, and the basic presentation of the dish. Most importantly, a good waitstaff is there when you need it -- when water glasses get low, when a fork is dropped, and when you're ready to order your next course. You will not be able to eat everything on the...


Jangan memberikan informasi personal. Jangan bertemu muka secara langsung. Jangan melakukan sesuatu yang ilegal. Jangan merundung lawan bicara Anda.

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Omegle is a chat with a stranger. Even if you feel like you know the other person, they are still a complete stranger to you. There is also a very good chance that the other person is lying about who they are. Staying safe online is very important, especially when interacting with strangers. Avoid setting up any real-life meetings unless you have been chatting for a while through other means. Even then, make sure the meeting place is safe and that both of your feel totally comfortable with the idea. If you’re talking to a minor, you can get into a lot of trouble, especially if the talk turns sexual. Anyone over the age of 13 can use Omegle, so exercise caution and common sense when chatting. Cyberbullying is a serious issue, and there can be a tendency to be harsh because you are anonymous. Remember that the person on the other end is a real person, with feelings just like you. Bullying can cause significant emotional damage, and should be avoided at all costs. If you don't have anything nice to say, don't say anything.


Jangan memberikan reaksi. Alihkan pikiran Anda. Kunyah permen karet. Pertimbangkan seberapa penting masalah tersebut. Lakukan hal yang akan dilakukan oleh nenek Anda. Pergilah ke tempat lain.

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Some things in life are bound to upset or anger you, and while it's okay to have those feelings, it's best not to nosedive into every argument that presents itself. Stop, take a deep breath, and decide whether an unpleasant situation is worth getting into. Catch yourself before you get stuck in a pointless argument or a big scene. From here, you can redirect the situation to be in your favor. Distract yourself from your immediate feelings by redirecting your thoughts. There are lots of ways you can do this. You can count your breaths. You can even sing a song (inside your head is probably better than out loud). Studies have shown that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if you’re just not feeling calm in the moment. Think about how much your problem matters in the grand scheme of things. Will it still affect you a year from now? Does it even help to be so hard on yourself? If you made it out alive, chances are you’ll find a way to get through it and move on to more happiness and hardships. By the time we’re much older, we usually don’t get so worried when things don’t go our way, because we get used to it. Think of how your grandma would react in a situation and do that. She’d probably say something funny and then move on to the next thing, which is really the best thing to do if you want to stay sane. If you just can’t handle the situation, take yourself out of it. No reason to stick around if you’re going to lose your cool and make some mistakes. Remove yourself from the room for a few minutes and then try again once you’ve managed to work through the initial anger or fear (or whatever you’re feeling).


Jangan membersihkan bagian dalam telinga. Pertimbangkan untuk menggunakan sumbat telinga saat berenang. Jaga telinga tetap kering. Lindungi telinga dari produk rambut. Kunjungi dokter THT untuk menjaga telinga tetap bersih.

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Contrary to popular belief, cleaning your ear with a cotton swab or any other object can actually damage the ear canal and increase the risk of infection. A thin layer of earwax is necessary for a healthy ear.  Even excessive water irrigation to remove earwax can cause damage. If you suffer from excessive earwax, ask a doctor for advice on safe treatment. Excessive soap use on your ears can increase the chance of infection due to the raised pH levels. The use of earplugs while swimming is controversial among medical professionals. On the one hand, they can prevent water entering your ear canal. On the other hand, inserting any object into your ear can damage it and make it more susceptible to infection. Ask your doctor for advice, taking into account the state of your ear canal and the likelihood of exposure to bacteria where you swim. Use a dry towel or hair dryer to dry your ears after swimming or showering. If you feel water in your ear canal, place a drop of vinegar mixed with a drop of rubbing alcohol in your ears to hasten drying and reduce the chance of bacterial growth. Hair spray and hair dye contain chemicals that can damage your ear canal. Place cotton balls loosely over your ear canal to prevent this during application. Go see an otolaryngologist if you have itchy, flaky, scaly ears or extensive earwax. If necessary, make regular appointments to have your ears cleaned professionally.


Jangan membiarkan perilaku buruk mantan pacar mengganggu kehidupan Anda. Balaslah perilaku mantan pacar dengan kebaikan. Jadilah orang yang lebih baik. Berbicaralah dengan teman. Laporkan perilaku mantan pacar yang membahayakan diri Anda.

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If he calls you ugly or fat, never believe it. Remind yourself that he's just upset that you broke up and doesn't know how to deal with it maturely. You don't have to go out of your way to give him compliments, but don't be nasty in return if your ex-boyfriend says something mean to you. Keep your cool in these situations and show him that what he's doing isn't bothering you. This means being nice behind his back as well as to his face. Never try to get even and spread rumors about him. If you do things like this, you will be acting just as mean and immature as your ex, and you will probably make the tension between the two of you worse. If you and your ex-boyfriend have mutual friends and his mean behavior is making social interactions uncomfortable for you, let your friends know what's going on. They may be able to reason with your ex in a way that you would not be able to, or they may decide to stop inviting him to events as long as he continues to be mean to you.  Depending on the relationship that both you and your ex have with your friends, you may have to be willing to cut ties with some of them. Keep in mind that someone who encourages your ex to be mean to you is not really your friend at all. Talking to your friends about the situation will also give you a way to vent. Supportive friends will make you feel good about yourself, which will make it much easier to deal with your mean ex. If you ex's behavior gets serious enough that you feel like you are in danger, report him to an adult at your school or to the police. You should never have to live in fear of being harmed or harassed, so don't be shy about asking for help.


Jangan membuat Gamertag yang memuat penghinaan. Jangan membuat Gamertag yang memuat rujukan seksual. Jangan menggunakan nama yang cara penulisannya mirip dengan nama yang dilarang. Jangan Memperjualbelikan Gamertag. Jangan menyamar menjadi orang lain atau mencemarkan nama seseorang.

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There are very few rules dictating what you can and can't put in your Gamertag. There rules that do exist are covered in the XBox Live Code of Conduct. All players agree to follow this code when they sign up for Live. Perhaps the biggest rule about Gamertags is that absolutely no offensive language is allowed. Accounts that break this rule may be suspended or banned. The Code's definition of "offensive language" includes:  Curse words Hate speech (e.g., racist/sexist slurs) Illegal drug references Controversial religious topics Controversial historical figures or events The other major rule about Gamertags is that very few sexual terms are allowed in users' names. As a general rule, anything that could be considered remotely "dirty" is off-limits. However, a few "clean" terms are allowed in Gamertags. These terms are:  "Gay," "Bi," and "Lesbian" "Transgender" "Straight" Even if your Gamertag isn't technically offensive, your account may still be probated or banned if your Gamertag tries to get around the rules with words that imply offensive concepts. It's usually obvious when a user is trying to "cheat" the Code of Conduct, so these sorts of names are almost always a waste of time. For instance, the name "Adolph Hitler" would definitely be prohibited under the rule against controversial historical figures. However, a name like "A. Dolph Hit L.R." would also be prohibited, since it's clearly referencing the same person. No matter what Gamertag you use, make sure it's your own. The buying and selling of Gamertags is against the XBox Live Code of Conduct. In these cases, both the seller and the buyer may be subject to penalties or bans. If someone already has a name you want, use the tricks in the section above to find a name that's close to it. Don't try to buy or steal the name. Picking a name that's intended to cheapen another person's name, whether that's through imitation or personal attacks, is off limits. This extends to other players, moderators, game developers, and Microsoft staffers. Make sure your...


Jangan membuat diri Anda terlalu nyaman. Buatlah agar lingkungan Anda terang. Mintalah bantuan orang lain untuk menemani Anda. Pasanglah alarm. Campurlah aktivitas-aktivitas Anda.

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If you are staying awake longer than normal, you’ll have to resist the temptation to sleep. Stay out of bed, don’t wear pajamas, and avoid anything else that is part of your sleep routine. Keep the temperature warm enough or cool enough that you are slightly uncomfortable, and more likely to stay awake. Your body’s basic sleep cycle is tied to light during the day and dark at night. This means that dim lights can make you sleepy, especially if you are staying up beyond your usual bed time. Bright lights, however, can increase alertness. Keep lamps and other sources of light on when you are trying to stay awake. Staying awake in company can be easier than trying to do it alone. Talking, studying, listening to music, and taking breaks with others can be stimulating and help the time pass by. An alarm clock can be a good back-up when you are trying to stay awake, especially if you have to do it alone. Try setting an alarm (or several) for regular intervals, such as every half-hour. That way, if you accidentally fall asleep, it won’t be for very long. If you are staying awake while getting work or chores done, try switching tasks every now and then. The change will provide some mental stimulation, especially if you move locations (from room to room, or from indoors to outdoors, for instance).


Jangan membuat janji palsu. Jangan gunakan hari terakhir untuk marah-marah pada atasan Anda. Jangan bawa kado. Jangan menjelek-jelekkan perusahaan di depan para rekan kerja Anda. Jangan keluar tanpa mengatakan apa-apa.

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If you have no intention or desire to stay in touch with Dennis from accounting, don't layer on the false promises of "Getting together for a drink sometime." Aside from the fact that you might actually have to follow up on something you don't want to do, it has the tendency to seem disingenuous and fake. Just be sincere and honest, and don't feel any pressure to make plans with people you don't have any desire to make plans with. If you feel rude making plans with some people and not others, just keep your plans quiet. No need in letting everyone know you're going to be getting together with one person on a regular basis to watch football if that'll offend some of your other coworkers. No epic walk-out shouting. No profanity-laden tirades. Your last day should be quiet, dignified, and brief. Even if you feel like you've been wronged in some way, it's usually a bad idea to engage in any kind of shouting match with your boss, who might have power in keeping you from getting your next job. Be a professional, even if you don't feel like it.  If you've got a legitimate beef that you need settled in words, do it in person, one-on-one, and keep it as professional as possible. Tell your boss (or whoever it is that you've got a problem with) that you'd like a word in private to talk about some things. At some workplaces, it's common to do an exit interview, in which you'll be able to voice your frustrations free of having to worry about how it will affect your job. You're already leaving, so there's no sense in speaking softly now. It's not important to shower your coworkers with gifts, and it can have the effect of making some of your coworkers uncomfortable. It's unnecessary and can seem ostentatious. Again, it's a professional environment, so act like it.  If you really feel the need to bring something, a box of pastries or donuts for the floor would be a perfectly fine way of giving a little something nice back, but don't feel like you need to pass around a bunch of iPods to say goodbye. There's no need. If your...