Jangan minum minuman beralkohol ketika Anda sedang melakukan pemulihan. Jangan terlambat melakukan vaksinasi. Tutup mulut Anda ketika batuk atau ketika ada orang yang batuk. Cucilah tangan dengan teratur Secara teratur dan menyeluruh, bersihkan semua benda yang sering Anda sentuh.

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Alcohol may decrease sneezing and coughing reflexes needed to remove mucus from the lungs, interferes with antibiotics or other medicines like those taken during a bout of pneumonia. There are several vaccines that are available to prevent the occurrence of pneumonia. Pneumococcal and influenza (flu) vaccines are examples of those that can be given. Some vaccines are routinely administered to children, however, in certain circumstances, vaccines may also be recommended to adults.  There are two types of influenza or flu vaccine of vaccines. One of them is the "flu shot", which contains a killed influenza virus that is administered to a muscle using a syringe. It is given to those older than 6 months, including healthy people and people with chronic medical conditions. The other one is the nasal-spray flu vaccine, which contains live, weakened viruses. Because the viruses are weakened, they will not be strong enough to cause disease, but our body will be able to produce defenses against them. It is approved for use in healthy non pregnant people who are 2-49 years old. Covering your mouth when you cough or someone else does will help you to avoid sharing germs, making it less likely you will get pneumonia again. It is also important to wash your hands anytime you are around someone who is coughing or sneezing. Ways to cover your mouth and nose include using tissue paper, your upper sleeve, or wearing a face mask. We can get and spread pathogens (disease-causing microorganisms) from our hands because we use them to cover our mouth when coughing, turn door knobs, handle food, rub our eyes and hold our children. Without washing, pathogens multiply on our hands and spread to everything we touch. The proper handwashing technique as prescribed by the Centers for Disease Control and Prevention (CDC), is as follows:  Wet your hands with clean, running water. Apply soap and lather the backs of your hands, between your fingers, and under your nails by rubbing your hands together. For at least 20 seconds, scrub your...


Jangan minum minuman beralkohol lebih dari 1 atau 2 saji per hari. Tambah konsumsi kopi setiap harinya. Minta tes GGT jika Anda sering minum berlebih.

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High levels of GGT in the blood can also stem from frequent alcohol consumption, even if the liver is in fine condition. When a person drinks alcohol excessively, it activates a metabolic pathway which releases GGT to help breakdown the alcohol. So, to lower your GGT, work on drinking less alcohol. The guidelines for moderate drinking suggest that women under 65 have up to 1 drink a day, and that men under 65 have up to 2 drinks a day. Coffee, in general, protects the liver from substances that would otherwise harm it, including GGT. Have 2 or 3 cups in the morning, and another cup or 2 later in the day. In individuals with high levels of GGT—whether from a liver condition or from alcohol use—frequent coffee drinking can lower the amount of GGT in your blood. Excessive coffee consumption can carry health risks. Adults should avoid drinking more than about 4 mugs of coffee each day. Excessive drinking is defined as consuming, on average, 4-6 alcoholic drinks per day. If you’re a heavy drinker and consume more than 80 grams (2.8 oz) of alcohol a day, you may be raising your GGT to unhealthy levels. Visit your doctor, and ask them to administer bloodwork to measure your GGT levels. Your doctor will draw blood from a vein in your arm, and send it to a lab for testing.  Your doctor will likely instruct you to avoid eating, drinking, or taking medications for 10-12 hours prior to your bloodwork, as food, drinks, and medicines can affect your liver function tests. Talk to your doctor about all of the medicines and supplements you're taking, including those available over-the-counter. Expect your lab results to take at least a few hours but possibly a few days to be ready.


Jangan minum minuman berkafeina di malam hari. Jangan makan terlalu banyak sebelum tidur. Jangan berolahraga sebelum tidur. Jangan tidur atau beristirahat di siang hari agar Anda lebih mudah terlelap di malam hari.

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Try to avoid drinking anything with caffeine, such as coffee, black tea, or soda, at least 6 hours before going to bed. Caffeine is a stimulant, so it will make falling asleep difficult. If you must drink something hot before going to bed, opt for an herbal tea, such as chamomile, instead of a black tea. Eating meals that are too heavy or spicy before bedtime may cause some discomforts in your stomach, which might prevent you from falling asleep. Eating a light meal or snack, such as crackers, before going to bed is fine and will not disrupt your sleep. While exercise is important for maintaining a healthy lifestyle, try not to exercise before going to bed. Plan your exercise or workout routine 3 to 4 hours before your bedtime. Instead, reserve sleep for the evening. If you feel sleepy during the day, distract yourself by talking to a friend, doing some exercise, reading, or performing some other activity. Persistent napping during the day will detract from the amount and quality of sleep you get during the night.


Jangan minum soda, jus buah, minuman beralkohol, dan minuman lain berkalori tinggi. Minumlah 8-13 gelas air putih setiap hari. Siapkan minuman rendah kalori yang diberi perisa.

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One of the easiest ways to lower the amount of calories you consume in a day is to start with liquids because people often forget or don't know just how many calories their favorite drinks are. To lose weight fast, you'll need to eliminate these drinks from your daily life. Water is a great drink to help you lose weight because it fills you up, reducing feelings of hunger, but doesn't have any hidden calories. Aim to drink approximately 8-13 glasses of water Contrary to popular belief, retaining water and water bloat comes from not drinking enough water, not drinking too much. If you find it's hard to drink only water, you can have other liquids, but make sure that they're low-calorie and have few sugars or carbs. Coffee and teas are great choices since they're mostly water. If you don't like those options, look for sugar-free lemonades, sports drinks, or flavored seltzers.


Jangan minum terlalu banyak sebelum Anda naik ke atas bus. Cari tahu apakah bus tersebut memiliki kamar mandi. Cari tahu apakah bus tersebut akan berhenti di beberapa tempat peristirahatan. Pergilah ke toilet selama Anda masih punya kesempatan. Perkuat otot panggul dasar Anda. Pertimbangkanlah untuk mengenakan pembalut atau popok dewasa buat berjaga-jaga.

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Staying hydrated is important for your health, but if you're about to board a bus for a long ride, it's wise not to chug water or any other liquid just before boarding. If you can't stand being thirsty, bring a water bottle and wet your mouth with tiny sips throughout your trip, rather than drinking it all at once.  Say no to that large latte or giant soda before you get on the bus! Caffeine is a diuretic, and will cause you to pee more often than usual. If you need your morning coffee, try to drink it well before it's time to get on the bus, so it has time to get through your system. Even worse than caffeine is alcohol, which prompts your body to produce more urine than the same amount of water would do. Avoid drinking it in any form before or during your bus ride. Most buses that will be traveling for more than a few hours have bathrooms these days. You can call ahead and ask the bus line you're traveling with just to make sure. The problem is that bus bathrooms are often less than clean, being very dirty at worst, as they aren't always cleaned for each new trip, and on a full bus there's frequently a line to use them. If the bus bathroom is very dirty, or if there is likely to be a line, then the best approach is to board armed with tips and tricks you can use to hold your bladder for as long as possible, and think of the bus bathroom as a backup you can use if you really have to go. On very long bus rides, there's usually a rest stop or two. Even if the bus doesn't have a usable bathroom, you'll eventually have somewhere to relieve yourself. Again, calling ahead to check on the situation will help you get mentally prepared. If you know when the next stop is going to be, it'll be easier to distract yourself for the allotted amount of time. If you have no idea when you'll get the opportunity to go, holding your pee will feel like endless torture. Remember when your parents made you pee before road trips, even if you didn't have to go? This is especially important when you're about to go on a long bus trip...


Jangan mulai makan sebelum acara makan dimulai. Jangan berbicara saat sedang makan. Mintalah izin jika perlu. Jangan mengetik SMS atau menelepon. Jauhkan siku tangan dari meja makan. Potong-potonglah makanan menjadi beberapa bagian yang mudah disantap. Ambil segala sesuatu di meja makan yang masih dalam jangkauan. Jangan lupa untuk menggunakan serbet. Ucapkan terima kasih dengan sopan.

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If you are at a restaurant, wait until everybody’s meal has arrived before you start to eat. When at a dinner party, wait for the host/hostess to unfold his or her napkin and begin eating. It is not only rude, it can actually ruin other peoples’ appetites.  Also avoid burping, smacking your lips, or fidgeting at the dinner table. If you have to cough or sneeze at the table, be sure to cover your mouth with a napkin. If you need to get up from the table to go to the restroom, let others know where you are going. Not only will it disturb other patrons if you are in a restaurant, it is disrespectful to the person/people you are eating with, especially if one of them has cooked the meal for you. Wait until the end of the meal to make phone calls. Turn off or silence your phone during formal dinners. This rule applies only when you are actually eating. If the food has not yet arrived, or if you are sitting at a table drinking water or other beverages, then it is acceptable to rest your elbows on the table. Not only is it healthier than taking huge bites, it will give you the opportunity to quickly chew and swallow your food if somebody asks you a question when you have food in your mouth. Nothing is more frustrating (and embarrassing) than having somebody ask you a question right after you have taken a huge bite of food! Otherwise, ask somebody to please hand it to you. Always pass the salt and pepper shaker together, even if the person only asks for one of them. These items are meant to be kept together at all times. Clean your fingers or blot your lips when necessary. Be sure to thank the waiter/waitress if you are at a restaurant, and thank the host/hostess if you are at a dinner party. Compliment the food when dining with the person who has cooked it.


Jangan oleskan salep luka bakar selama 24 jam pertama. Carilah produk benzokain bebas. Minumlah obat pereda nyeri bebas. Oleskan krim cukur ke permukaan luka bakar.

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Ointments seal the burn, and may actually prevent healing if you apply them too soon. For first-degree burns, wait 24 hours before you apply any burn care or other ointments. If you are not near a medical facility and you have a second-degree burn, apply bacitracin ointment (an antibiotic) to the burn to prevent infection as you get to treatment. This is the only situation in which you should apply bacitracin to burned skin. Benzocaine is a local anesthetic that numbs nerve endings in the skin, providing relief from burn pain. The pharmacy may have any of a variety of benzocaine brands such as Anacaine, Chiggerex, Mandelay, Medicone, Outgro, or Solarcaine. Furthermore, these products are available in a wide variety of applications: cream, spray, liquid, gel, ointment, or wax. Read the instructions on the package to learn the correct application method and dosage. Make sure not to overuse benzocaine, as it soaks into the skin more easily than some other local anesthetics. You can relieve some of the pain from a minor burn by taking an over-the-counter pain reliever. An oral NSAID (nonsteroidal anti-inflammatory drug) such as ibuprofen or naproxen will help relieve pain and inflammation from the burn. Follow all dosing instructions on the packaging. Take the smallest dose that is effective at relieving your pain. If cold water doesn't make the pain diminish, shaving cream is a surprisingly effective solution! Shaving creams like Barbasol contain a chemical called triethanolamine. Triethanolamine is an active ingredient in Biatine, a prescription cream used to treat even severe burns in hospital settings. Just spread it over the affected skin and leave it alone until the pain goes down.  Avoid mentholated shaving creams, as they may cause further irritation. This should only be considered when you have a first-degree burn. Do not attempt this method with a burn that is any more severe than a sunburn.


Jangan palingkan matamu dari hiu. Tetap tenang dan jangan membuat pergerakan tiba-tiba. Masuk ke posisi defensif.

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Sharks have several different attack methods. Sometimes they swim right up and charge, sometimes they circle for a while before lunging, and sometimes they sneak up from behind for a surprise attack. To be able to defend against the shark, you must know where it is, so make every effort to watch the animal, even as you are working out your escape. When you first spot the shark, chances are it will swim away without bothering you. You cannot out-swim a shark, so trying to sprint to safety may not be your best option, unless you are already very close to shore. It is important to keep your wits about you, so you can continuously appraise the situation and figure out how to get to safety.  Move slowly toward the shore or a boat; choose whichever is closest. Do not thrash your arms or kick or splash while you swim. Do not block the shark's path. If you are standing between the shark and the open ocean, move away.  Do not turn your back on the shark as you move. Remember, it is important to keep the shark in view. If you cannot get out of the water right away, try to reduce the shark's possible angles of attack. If you are in shallow enough water, keep your feet on the ground. Slowly back up against a reef, piling, or rock outcropping or any solid obstruction so that the shark cannot circle around behind you. This way you only have to defend attacks in front of you.  If you are diving near the shore, you may need to descend to find cover. Look for a reef or rock on the bottom of the ocean. In open water, get back-to-back with another swimmer or diver so that you can see, and defend against, an attack from any direction.


Jangan panaskan air terlalu lama. Hindari penggunaan wadah yang sangat halus. Jauhkan wajah dari wadah air hingga Anda yakin akan keamanannya.

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If, after reading the advice in the section above, you're worried about a superheating accident when you try to boil water, don't worry — there's more you can do to keep yourself safe. For instance, perhaps the single biggest thing you can do to avoid the risk of superheated water is to not heat it for long periods of time. If your water isn't heated past its boiling point, it can't become superheated. The exact amount of time you'll want to limit your heating sessions to can vary based on the strength of your microwave. To be safe, try limiting your heating to a single one-minute segment at first. Based on how hot the water gets from this first heating attempt, you can adjust your next one accordingly. For the same reason that it it's a good idea to add something non-metallic to your water or to use a container with scratches in it, it's a bad idea to use perfectly smooth containers. Examples of these can often include new, pristine glass and ceramic bowls, though a variety of other materials can also be smooth enough to cause problems. Instead, use an older, more worn container or one with visible scratches at the bottom — these will create nucleation sites for bubbles to form. This may seem like it goes without saying, but it's important not to put your face anywhere near water that you think may have even a tiny risk of being superheated. Most injuries from superheated water result when a person removes the water from the microwave and looks into the container — a sudden burst of superheated water at this point can cause serious burns on the face and even permanent vision damage in the worst of cases.


Jangan panik atau marah. Gunakan alasan yang lazim. Carilah transisi yang alami di dalam pembicaraan. Tunjukkan Anda menghargai waktu orang ini. Mintalah kartu nama atau kontaknya. Kembalikan percakapan ke titik awal. Berterimakasihlah kepadanya karena sudah meluangkan waktu.

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Sometimes people just don't feel like talking, could be busy, or something might have happened in their personal life. Try and not panic and don’t get angry with the person. Be understanding and excuse yourself politely from the conversation, which can save you and your partner from continued awkward exchanges. Do your best to not show your emotions to the other person. There are many different reasons that you might need to end a conversation like using the restroom or taking a phone call. If you notice your conversation partner isn’t engaging, draw upon an “easy out” to leave the chat while leaving things on a positive note. You could say that:  You would like to get another refreshment at the bar You need to take or make an important call You need to use the restroom You’re feeling slightly ill and need some fresh air. If something naturally interrupts your conversation, take it as a way to extract yourself. This helps you leave the conversation on a positive note.  Look for something in the room that makes you “realize” something. For example, say “wow, I didn’t realize it got so late. I need to get home for my daughter’s bedtime,” after looking towards a clock or at your watch. See if there is someone else who can join the conversation to make your exit.  Wait for a lull in the conversation and use this as a way to transition out of the conversation. For example, you can say “I’ve really enjoyed chatting with you, but I need to get going because I have an early meeting.” You can easily extract yourself from an unproductive conversation by framing your exit to the other person’s benefit. Use strategic statements such as “I don’t want to monopolize your time” to finish the chat.  Say things like “I’m sure you’d like to talk to other people, so I’m going to scamper off.”  Remember to keep your tone and body language as genuine as possible.  Avoid using this tactic too often because it can make you appear disingenuous. Asking for information about how to contact the person naturally indicates that the...


Jangan panik. Batasi minum anak Anda di malam hari. Jangan berikan kafeina kepada anak Anda. Hentikan konsumsi iritan kandung kemih. Ajari anak menggunakan toilet secara rutin. Gunakan teknik Double Voiding sebelum tidur. Atasilah sembelit pada anak. Jangan hukum anak Anda. Cobalah gunakan alarm ompol jika diperlukan. Bawalah anak Anda ke dokter. Tanyakan pada dokter mengenai pengobatan anak.

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Nearly 15% of children still wet the bed by the time they reach five years of age. Though this number tapers off, you generally shouldn’t worry about bedwetting up until the age of seven. Prior to that, a child’s bladder and control can still be developing. In the hours leading up to bedtime, try to reduce the amount that your child has to drink. Note that this does not need to be over the course of the entire day. On the contrary, encouraging your child to hydrate in the morning and early afternoon can actually help cut down on evening-time thirst. If your child is thirsty in the evening, especially if they are participating in sports or other physical activities, do offer them water. If your child’s school allows it, send him or her to school with a water bottle to avoid excessive fluid intake in the late afternoon and evening. Caffeine is a diuretic, which means that it can lead to a need to urinate. While you should generally avoid giving young children caffeine anyway, it’s especially true when trying to help stop bedwetting. In addition to caffeine, you should try to cut out other possible bladder irritants in the evening that can lead to bedwetting. These include citrus juices, dyes (particularly juices with red dyes), sweeteners, and artificial flavorings. In the late afternoon and into the evening, encourage your child to use the toilet roughly every two hours. This will help avoid a sense of urgency over the evening. Many children use the bathroom at the start of their bedtime routine as they get ready to change into pajamas, brush their teeth, etc. “Double-voiding” means having your child use the bathroom then and then going a second time directly before actually going to sleep. Pressure from your child’s rectum due to constipation can manifest as bedwetting. To make matters more difficult, children often feel too embarrassed to discuss constipation, but this simple issue comprises up to a third of all instances of bedwetting in children who otherwise have control. If you confirm that he or she is...


Jangan panik. Bedakan antara darah beku dan makanan. Pilih makanan lunak. Hindari sumber kontaminasi. Ketahui kapan Anda harus mencari bantuan medis.

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Food that gets caught in a wisdom teeth wound may be uncomfortable, but it alone should not cause an infection. Healing can still take place even if food gets caught, and it's more important to avoid touching or probing the wound. Clots in the gums may appear gray and fibrous, like food particles. Cleaning too vigorously in this case may remove the clot and cause further complications. This is especially important during the first 24 hours after surgery. Gradually move from soft foods to semi-soft foods as your wound heals. It's generally best to avoid hard, chewy, crunchy, and spicy foods, as these are most prone to pooling in the socket and causing irritation or infection.  Chew on the opposite side or your mouth from the extraction site. Avoid eating foods that are too hot or cold foods. Go for room temperature foods during the first two days. Wash your hands frequently with soap and water. Don't shake hands with people for a week or so. Don't share toothbrushes or other implements with others. You want to make sure that you don't pick up a secondary infection that could tax your immune system. Some bleeding will be common over the first few days following a tooth extraction. If you experience any of the following symptoms, however, you should contact your dentist or oral surgeon immediately.  Excessive bleeding (more than a slow ooze) Pus in the wound Difficulty swallowing/breathing Fever Swelling that increases after two or three days Blood or pus in nasal mucus Throbbing, dull pain after the first 48 hours Bad breath after three days Pain that is not reduced after taking painkillers


Jangan panik. Buat diri Anda kaku dan tak bergerak. Jangan mencoba lari. Alihkan perhatian si anjing dengan benda lain.

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There's some truth to the old adage that dogs and other animals can "sense fear". If you become agitated and run or scream, you may make the dog feel more confident in his attack, or, worse, you may appear threatening to the dog. Neither of these is a good situation to be in. When a dog approaches, stand completely still with your hands at your sides, like a tree, and avert your eyes. In many cases the dog will lose interest and walk away if you ignore him.  Do not wave your arms around or kick with your legs; the dog may perceive these actions as threatening. Don't make eye contact, since that could also cause the dog to lunge. Stand sideways to the dog and keep him in your peripheral vision instead of facing him and making eye contact. This will signal to the dog that you are not a threat. Don't open your hands and arms up to a bite by extending them. Keep your fingers curled into fists to avoid getting them bitten.  The dog may come quite close, even sniffing you, without actually biting. Running away can awaken the dog's prey instinct to chase and catch animals. He may pursue you vigorously even if his initial intent was just playful.  Additionally, you won't be able to outrun most dogs if you're on foot. Even if you are on a bicycle, many dogs will be able to catch up to you. If the dog continues to threaten you, offer him something to chew on, such as your backpack or water bottle: anything but your arm or leg. This may distract him enough to give you time to escape. You may want to carry treats or toys when traveling in areas known to be home to dangerous dogs. If approached by an angry dog, throw your treats or toy away from you. The dog may go after these instead of you.


Jangan panik. Jangan berlari. Mundurlah secara perlahan. Kembali bersiap.

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If you're being charged by a lion, you'll be extremely frightened.  Do everything you can not to panic. Staying calm and thinking straight can help save your life. Knowing what to expect can help you stay calm. For example, know that the lion is going to growl while they charge. This can shake the ground beneath you but know this is normal for a lion attack. Stand your ground. You need to take charge of the situation and show the lion that you're a threat. Turn so that you're side-on-side with the lion while clapping your hands, shouting, and waving your arms. This will make you appear bigger and more threatening to the lion. Lion behaviors differ from region to region. The biggest tourist attractions have lions that are more habituated to vehicles and therefore less afraid of humans. However, many lions with early encounters of humans will perform mock charges. Making yourself appear threatening will make them turn away. Do not turn your back. Keep flailing your arms and showing, but slowly step away sideways. If you run, the lion may sense your fear and chase after you. Remain threatening to the lion while you retreat. Avoid retreating to a thicket (such as a forest). Instead, retreat to an open area. The lion may charge you again while you're trying to retreat. If this happens, shout as loudly as possible and raise your hands again. Truly yell from the depths of your stomach. This time, when it turns away, stop the aggression. Turn sideways and walk away. This can help avoid a fight.


Jangan panik. Pelajari konsep orientasi seksual. Hargai perasaan Anda. Bicaralah kepada sosok yang Anda percaya.

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Many people get a crush on someone of the same gender and freak out. The first thing you should do is take a deep breath. Remember that what you are feeling is totally normal. It is not wrong to have these feelings. Also, keep in mind that having a crush on a person of the same gender doesn't automatically mean you are gay. Sexuality is more complicated than that. Sexual orientation is more than a question of whether you are gay, straight, or bisexual. Instead of thinking of it as a set of categories that you do or do not belong to, try thinking of sexual orientation as a line between gay and straight. You can be anywhere along that line between the two.  You might, for example, feel most strongly about girls, but also like boys a little too. In addition, sexual orientation is not just about who you have feelings for, it's also about how you think of yourself (as, straight, gay, bisexual, or something else), and how you actually behave. It's possible, for example, to have to have feelings for both men and women, but to think of yourself as basically straight and only date people of the opposite sex if that's what you want.  How you think of yourself and who you choose to have relationships with are decisions for you to make. The good news about this is that you have as much time as you want to make these decisions, and it's totally okay to change your answer later if you want! You don't ever have to label yourself if you don't want to. Regardless of what you think about these questions right now, have respect for your own feelings. They are your feelings, and they are true. There aren't rules about what you get to feel. Some people you share your feelings with might tell you you are going through a phase. They might be right, or they might not, but in the end, that's for you to decide, not anyone else. Accept the feelings you have now. If they change later, that's fine too. The feelings you are experiencing right now are probably difficult ones. You don't need to go through this alone, unless you want to....


Jangan pasarkan rumah hingga Anda siap. Bersihkan rumah hingga mengilap. Ingatlah untuk membersihkan bagian luar rumah juga. Bersihkan kotoran dan peralatan hewan peliharaan. Jangan merenovasi rumah besar-besaran sebelum menjualnya. Singkirkan barang pribadi Anda.

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The first 2 week on the market is when a house generates buzz and interest. If you are still fixing the roof or painting the walls when the first buyers show up you are losing your best chance to sell the house. Wait to put your house on the market until it is clean and updated. This is the easiest way to increase the chance your house sells for the amount you deserve. The cleanliness of a house is the first thing a potential buyer will notice, and it won’t matter how great your countertops look if they are covered in crumbs. If you are low on time, hire a cleaning service the day before you show the house to make sure everything is sparkling.  Dust the surfaces. Clean the floors and remove any stains. Wipe down the refrigerator, oven, and countertops in the kitchen. Clean out toilets, showers, and baths. Empty your closet partially – all buyers love seeing how much storage space they might have. You should take the same care to clean the outside of your home as the inside. Keep your grass trim and clean up the gardens and flowerbeds regularly to make a good impression as buyers enter the driveway.  Take the time to wipe down the outsides of the windows. If the sides of your house are dirty, rent a pressure washer to blast away grime from the siding. Pets, pet toys, litterboxes, and hair all give a house the illusion of dirtiness, which can significantly lower the value of your home. Clean up your pet’s mess and put all pet supplies out of sight as you show your home to make the best impression. Unfortunately, adding a new bedroom and bath to the back side of your house won’t increase the value enough to pay back what you’ve spent. Focus instead on little renovations, which can return more money than you spent when it is time to sell. Large renovations often cost more money than they add to house’s value. Tons of family photos, knick-knacks, and personal items are a big turn-off for potential buyers. While you want to your house to feel homey, you don’t want it to seem so personal that the next owner can’t...


Jangan pedulikan sepatu Yeezy baru yang berharga kurang dari Rp3.000.000. Belilah dari tempat tepercaya. Periksa detail kotak kemasan.

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Yeezys are certainly a luxury item, and their price reflects that. If the cost seems too good to be true, be wary: they’re likely counterfeit.  Yeezy 500s will be released on July 7, 2018 and are listed for $200.  Authentic, two-year old Yeezys are being resold for $1,500.  If you find a pair going for $100 and it's not on sale or clearance, don't buy! Yeezys are made in collaboration with Adidas, so to ensure you’re getting the real thing, shop from places you know carry Adidas and follow the company for updates. Adidas offers visitors to its site the option to sign up for updates regarding Yeezys. Don't assume you have the real thing when you get your order - its packaging says a lot! Fake Yeezys come in a rougher looking box, while real Yeezys come in smooth packaging with no visible edges. A fake pair of Yeezys won’t have the correct serial number on the box. Verify the shoes’ number with what is on the box to make sure you have the real deal.


Jangan pelihara burung Parkit terlalu banyak. Buat burung Parkit merasa nyaman dengan Anda. Pilih waktu yang baik untuk melatih burung peliharaan Anda.

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Parakeets can develop their ability to make noises by talking to other birds, so having a few birds can help both of them develop the variety of their chirping. However, having too many birds will focus all their communication on other birds, instead of on communicating with you.  Having a few birds will usually not limit your ability to train them to talk but more than a few could hinder your progress. If you only have one parakeet, trick it into thinking it has a friend by placing a mirror in its cage. This will help it develop and practice chirping. However, you should take the mirror out of its cage before you start teaching it how to talk, so that your bird focuses its attention on you. Make friends with your bird by spending time with it, speaking to it, and keeping it nice and comfy in your home. Basically, treat your parakeet like it is a part of your family, because it is. The goal should be to build up trust between you and your parakeet. Don't force the bird to interact with you if it doesn't want to. If the bird is scared of you or ignoring you it is just a sign that the time is not right or that you are moving too quickly. It is not a sign that your bird will never bond with you. Make sure that the bird is calm and ready to focus its attention on you. If the bird is tired or distracted, it won't be as easy to train. A good time to train your bird is first thing in the morning. You can even start repeating words for your bird before uncovering its cage at the start of the day.


Jangan percaya dengan mitos melangsingkan bagian tubuh tertentu saja. Berlarilah, dan terus berlari. Pertimbangkan dengan hati-hati latihan resistansi yang berfokus pada otot paha. Jangan mengabaikan otot bokong, paha belakang, dan otot inti. Patuhi jadwal latihan dengan baik.

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Though celebrity doctors, fad workout coaches, and glamor magazines may tell you differently, there is no way to lose fat from just one part of your body. This fact has been definitively proven by science — for instance, one study found that tennis players (who typically use one arm more than the other) have the same amount of fat on both arms. This means that exercising your thighs won't cause you to lose weight only there — you lose weight from your entire body, not from one part at a time. There are, however, things you can do to make your thighs more appealing: you can tone your thigh muscles with exercise or you can lose weight from your entire body (including your thighs). In this section, we'll explore ways to do each. If you've ever met long-distance runners, you may have noticed that they tend to have long, slim bodies and muscly (but thin) legs. In general, long, low-intensity cardio exercise (like running) is a great way to start slimming down all over and improve your leg muscle tone. While other leg exercises can actually add bulk, long running sessions generally reduce bulk by causing you to lose fat over time and build toned muscles.  Running for about 45 minutes to an hour four or more times per week should begin to produce noticeable results within about a month or so. However, if you're not able to run for this long at first, just run for as long as you can in a single session and aim to increase the length of time you run for by one minute each time. Eventually, you'll reach an optimal level of cardio ability. Try to avoid cardio exercises that involve shorter, higher-intensity workouts. For example, cycling (especially at a stationary machine with added resistance) will definitely burn calories, but it can also make your thigh muscles bigger, rather than more toned and compact. While it can be useful for some, as noted above, resistance exercises (like weightlifting) may not always be the best choice for people looking to slim their thighs. The problem with resistance training is that it...


Jangan pergi keluar negeri untuk waktu yang lama. Tingkatkan pendapatan tahunan Anda. Belilah properti di negara tempat tinggal Anda.

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Your residency in the country must usually be continuous. This means that you must live only in that country for a specified amount of time. If you leave the country for longer than a few weeks a year, you may no longer be eligible for citizenship. For example, in France, if you leave for more than 6 months, you may become ineligible for citizenship. Most countries will not give you citizenship unless you make a certain amount of money. Some may request proof that you are employed in the country. If you are married and do not work, you may need to provide details of your spouse's job instead.  For example, in Denmark, you must prove that you are able to support yourself and your family without relying on any public assistance, such as housing or welfare.  If you are a student, the requirements may vary. You may need to graduate and get a full-time job before you become eligible. If you own a house or land in the country to which you are applying for citizenship, you may have a better case. In some countries, such as Greece, Latvia, Portugal, and Cyprus, you can earn the right to citizenship just by owning a certain amount of property.


Jangan pergi terlalu ke utara. Lihatlah ke selatan. Berfokuslah ke dekat horizon untuk melihat pusat galaksi. Temukan Great Rift (area pita gelap) dengan mencari bagian yang hitam.

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Above a latitude of 50° north, it will be difficult to see the Milky Way. This latitude includes anything north of Normandy, France; Vancouver, Canada; and Inner Mongolia, China. Travel south for the best view. Use a compass or an app on your phone to point you to the south. If you are viewing the Milky Way in summer, you should see the first bands rising from the south. It will look like a white cloud of stars or a dense, misty cluster across the sky.  If you’re viewing the Milky Way in spring, turn slightly to the west. If it’s autumn, look slightly to the east.  Keep in mind that the Milky Way will not look like any pictures you may have seen of it. Cameras are able to pick up more light and colors than a human eye. Look for the densest cluster of stars; this will be the core. If you are very far north, the core may be partially covered by the horizon. If you are closer to the equator, it may be up above the horizon. In the core of the Milky Way, you may see some dark patches. These may only be visible in the darkest skies. This is called the Great Rift. It is a series of thick clouds covering part of the Milky Way.


Jangan perhatikan badut kelas. Batasi interaksi dengan siswa kompetitif. Diamkan si bawel.

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Jokers, or class clowns, devote their time and energy to providing comic relief for the classroom. When you are in the mood for the class clown’s antics, their jokes are hilarious; when you are not in the mood, their attempts and humor can drive you mad. Since class clowns thrive on the reaction of their “crowd,” the best way to ignore a joker is to have no physical or verbal reaction to their jokes.  Class clowns aim to please and are highly sensitive to criticism. If you can not remain silent, a choice remark could put a temporary end to their comedy bit. If you get in trouble for something the class clown did, don’t overreact. Remain calm and ask the teacher to speak with you after class. When you are speaking one on one with the teacher, explain your side of the story and apologize for any inconvenience you may have caused. Work with your teacher to develop a plan on how to avoid situations like this in the future. Overly competitive students thrive on the knowledge that they are better than others. Their determination to prove themselves as superior students can leave others in the class feeling unintelligent and overlooked. If a competitive classmate asks you how you did on an assignment, they are just looking for chance to brag about their score. When this happens, just walk away. If their pestering persists, tell them that you prefer to keep your grades private. For example, you may say: “Sorry, I like to keep that kind of information to myself,” “You did really well on the test. Thanks for sharing your score; I prefer to keep mine private,” or “Please stop asking me. I am not comfortable sharing my grade with you.” Overly talkative classmates often struggle with self-awareness and egotism. Ignoring chatterboxes is extremely difficult. Their incessant chatter is inconsiderate and distracting. Try to tune them out and stay focused on the lecture or task at hand. If necessary, politely ask them to be quiet or speak softer.  For instance, you may say: “I’m having a hard time hearing the teacher. Will you...


Jangan perlakukan semuanya seperti tombol. Pahami apa yang membuat wanita merasa nikmat. Lembut, kecuali bila Anda diminta melakukan sebaliknya. Bicara. Panaskan ruangan.

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Really repetitive motions do not work in intimate situations. Her genitals are not an elevator button that you can just push repeatedly and hope to get results. The same can be said of her nipples. Think circular movements and variations in pressure, direction, and motion, and you'll be fine. Men get stimulated with sensations on their penis, so you'd think that women would be stimulated by sensations in their vagina, right? Unfortunately, it's not that simple! Most women don't get a whole lot of pleasure from just vaginal stimulation alone. Wikipedia the clitoris. When you're dealing with sensitive parts, be gentle unless she specifically asks otherwise. Nibbles and pinches here and there can feel amazing for some women but not all, and you don't want to get smacked. Guys, you know you love it when she makes all of those little moaning sounds. It lets you know how much she's enjoying it, right? But did you know that she likes to hear you make sounds too (for the same reasons)? Maybe not so much with the grunting, cause it can get a little cave-manish, but say things like, "Oh, that feels so good..." No, really, turn up the heat. Women have a harder time feeling as much pleasure when they are cold, studies have shown. Get under a toasty warm blanket or crank up the thermostat if she really seems to be having trouble and you've tried everything else.


Jangan pernah angkat seekor kucing jalanan atau liar. Dekati kucing. Masukkan satu tangan di bawah setiap ketiak kucing. Angkat kucing secara perlahan. Masukkan tangan nondominan Anda lebih jauh di bawah dada kucing. Peluk kucing itu di dada Anda. Gendong kucing. Letakkan kucing.

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An unfamiliar cat means one that doesn't know you very well, just as a friend or neighbor's cat. Avoid picking up a stray street cat  unless it is absolutely necessary (i.e., to get the cat out of danger or transport a sick or injured cat to the vet). If you must pick up a stray or feral cat, be especially careful not to agitate or hurt the cat, and wear gloves if possible. Make sure the cat knows you are there by waking him with a gentle stroke and speaking in a soft voice. Once he's had a little stretch and is comfortable with your presence, then it's okay to pick him up. This short introduction also allows you to assess if the cat is friendly or not. If he starts to hiss and spit, then it is best to use the scruffing method described in Method 3. But if the cat blinks lazily or even starts to purr, then follow the steps below on picking him up. Then, slide your hands further around the cat's chest so that you are gently gripping the cat. Raise the cat until his front legs leave the ground and the cat is standing on his back legs in semi-crouched or half-rearing position. Support the cat's sternum (the breastbone) with this hand, which will help provide enough support to life the cat's body weight as you lift him higher. With the newly freed dominant hand, scoop the cat's bottom up. Now the cat has all four legs off the ground. This will make him feel secure. You do this by folding your arms across your chest, as if you were crossing your arms, but in fact are holding a cat. Keep the cat's bottom (in the dominant hand) against your chest and slide your hand to the opposite side. Make a shallow arc with the non-dominant hand, rotating the cat in a semi-circle with the head moving from the non-dominant side to the dominant side in an arc away from your chest and arriving back near your armpit. If you've done this correctly, the cat's head is to your dominant side and the bottom to the non-dominant side. In addition, the cat's body should be cradled between your forearms, and he is pressed against your chest....


Jangan pernah berenang sendirian. Hindari diri Anda terlihat sebagai mangsa hiu. Pastikan Anda tidak mengeluarkan cairan dari dalam tubuh Anda. Hindari melakukan kegiatan yang menimbulkan percikan air.

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When hunting, sharks are more likely to single out lone, isolated individuals for attacks than they are to go after a large group. While sharks are unlikely to go after humans in general, swimming in a group can improve your chances even further. Don't let yourself drift away from the people you're swimming with — stay a few paddle's reach away from each other at all times. This general rule isn't just a smart idea for deterring shark attacks — it's also a very important beach safety rule in general. Any swimmer, no matter how strong, may be vulnerable to drowning if he or she encounters unexpected currents or conditions. Swimming in groups (with at least one person on the shore at all times watching the swimmers) can save lives. As noted above, sharks don't naturally hunt for humans as a food source, opting instead for local fish and other underwater wildlife. However, in rare cases, sharks may mistake human swimmers for animals that they naturally prey on, like fish, seals, and sea lions. Luckily, by being careful about what you wear, it's possible to avoid this confusion. See below:  Sharks are thought to be attracted to some colors more than others. Bright colors seem to attract tropical sharks. Yellow is particularly attractive (some divers even call it "yum yum yellow").. It is thought that wearing mainly darker colors that don't contrast greatly with the underwater surroundings can help prevent shark attacks. This is true for fins as well. Don't wear shiny objects. Before swimming, take off any jewelry, watches, chains, gear, etc. that is metallic, shiny, reflective or glowing. It is thought that these can attract sharks by resembling the shiny scales of a fish. If possible, avoid surfboards. It is thought that sharks can confuse their streamlined shapes for a large fish or seal. Sharks have very strong senses of smell (though not as strong as movies and TV may have made you believe.) Some sharks have such a powerful nose that they can detect a single drop of certain chemicals in an Olympic swimming...


Jangan pernah berhenti berpacaran. Perhatikan penampilan Anda. Tata kamar tidur Anda agar tetap terkesan seksi. Pertahankan kemandirian Anda. Lakukan aktivitas-aktivitas yang meningkatkan adrenalin bersama-sama.

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Even if you and your boyfriend have been together for years, you shouldn't look at the relationship as a perfect union that should stay exactly the same until the end of time. You should both be working to impress each other, to keep chasing each other, and to remind each other why your relationship is so great. Don't just fall into the same old dull routine because it's "pretty good" and has been working thus far; take your relationship to the next level by always trying new things and keeping it interesting.  Don't stop telling each other how much you mean to each other. Keep up your weekly "date nights," and make sure you leave the house for most of them. Make sure you try something new together at least once a month, whether it's a new restaurant or a new sport. Be spontaneous. Go on a random weekend trip you planned the night before; sign up for a salsa class at the last minute. If you want to hold on to your boyfriend, then you can't let yourself go. Both of you should make sure you shower regularly, get your hair in good shape, and dress nicely when you're hanging out together. You can wear sweatpants on Sundays, maybe, or on another designated "vegging out" day, but on the whole, you should dress up when you're together like you could appear in public, even if you're not leaving the house.  Caring for your appearance will keep you from getting complacent in your relationship and will make you and your boyfriend feel more romantic. You can even make a point of dressing up extra nicely for your date nights, even if you're not going anywhere that fancy. Whether you and your boyfriend are sleeping together or just hooking up, make sure you get together in a place that makes you feel romantic, not a dirty car or cluttered basement. If you can hook up in your bedroom, make sure that it's neat, clean, and that it feels like it's made just for you two to kiss each other; don't hook up near textbooks or the piles of folders you brought home from work. When you're getting intimate in the bedroom, intimacy...


Jangan pernah lakukan split pada kartu kembar 10. Jangan pernah lakukan split pada kartu kembar 4. Jangan pernah lakukan split pada kartu kembar 5.

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This is a common rookie mistake in Blackjack. Splitting 10s essentially sacrifices a great hand for a very slim chance at an even better one. See below:  If you play a pair of 10s, your hand has a value of 20, which is quite good. If you split 10s, you need to get an ace to improve your stance — anything else will give you a hand that has an equal or lesser value. Statistically speaking, splitting tens is most likely to give you two hands worse than the first one. Some card-counting experts suggest splitting 10s in very specific situations. For example: if you're counting cards and know that there are lots of 10s left in the shoe, it can make sense to split 10s against a dealer showing 5 or 6 (which suggest a weak hand). This way, you stand a reasonable chance of getting at least one 20, while the dealer will have to get lucky to match or beat you. Splitting a pair of fours just gives you two weak hands, so it makes no sense. Remember that splitting requires you to double your original wager — this means splitting fours is usually a money-losing proposition. When you hit on a pair of fours, it's impossible to bust out — the highest you can go is 19 if you get an ace, which is a pretty decent hand. If you split your fours, you're likely to get left with a less-valuable hand (if you get a two or three) or a hand that is possible to bust out on if you hit (if you get an eight or higher). You need to get a five, six, or seven to be better off than you were originally. When you see a pair of 5s, forget that they're a pair and treat them like a single 10. Double down on a 10 against anything but a dealer's nine, 10 or ace. For these three possibilities, just hit. Splitting a pair of fives is like splitting fours, only worse — you give up a strong starting hand for a very slim chance at getting something better. With a pair of fives, you can't bust out and you have a chance of getting 21 on the first hit. If you split, you'll be left with a weaker hand (if you get a two, three, or four) and/or a hand that it's...


Jangan pernah membeli ikan dari akuarium yang di dalamnya terdapat ikan dengan gejala penyakit Ich. Masukkan ikan baru ke dalam akuarium karantina selama 14 hingga 21 hari. Gunakan jaring yang berbeda untuk setiap akuarium. Belilah tanaman dari akuarium yang tidak ditinggali oleh ikan.

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Before purchasing your tank inhabitants, it's always best to observe every fish in the store for signs of disease. Even if the fish you want doesn't seem to show signs of ich, it is still exposed to and may carry on ich into your aquarium at home. Some fish have very good immune systems and may just act as carriers to the disease. By introducing a carrier to ich, you are exposing your resident or current tank inhabitants to ich who may or may not have similarly strong immune systems as your new fish. Set up a separate smaller tank so you can observe your new fish for signs of disease. If there are any diseases present, treatment will be much easier but always do the full treatment dosage amounts. Don't think that a small tanks means you only need to do a reduced amount of treatment. When you add new fish to a quarantine tank or any tank, never add the water it was previously in into your aquarium. This reduces the likelihood of transferring tomites into your tank. This prevents the introduction of diseases to other tanks. Similarly, use different sponges and other cleaning tools for each tank. If you can't afford multiple nets, sponges, and cleaning tools, allow for each item to completely dry before using it on another tank. Ich cannot survive in a dry environment. Plants in tanks with fish carry more diseases than those grown and sold separately. Alternatively, you can quarantine tanks for 10 days without fish and treat them with ich treatments to be sure that it isn't infected.


Jangan pernah memberikan informasi masuk Anda. Hati-hati dengan kasino penipu. Jangan percayakan orang lain untuk menyimpan item Anda. Hindari apa yang disebut dengan penghasil koin. Laporkan kegiatan yang mencurigakan dalam permainan.

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Habbo boasts a vibrant, active community of over 5 million unique users per month. Unfortunately, as with any community of this size, a small percentage of the members are bad apples who don't have qualms about cheating an unsuspecting newcomer out of their hard-earned coins. This sort of deception can take many forms — the most direct are schemes that aim to steal your login information so that the scammer can take your coins and items. Below are a few common examples of this tactic:  Phishing: emails or messages from someone claiming to be a Habbo staff member or moderator asking for your username and/or password. Real Habbo staff members and mods will never ask for these details. Password-blocking scams. Often used to trick new users — the scammer pretends that Habbo automatically censors a user's password by typing a fake blocked-out password in the chat window (e.g., "Check this out! Habbo censors your password. ********* See?"). If a naive user tries this, their password will appear in the chat window uncensored. As of August 2014, casinos have been essentially banned in Habbo — games of random chance that award furni are no longer allowed and there is a hard limit of three dice games per room. Before the ban, not all casinos in Habbo operated fairly, making gambling a risky source of income. However, since the ban, the gambling that remains has become even more illegitimate and informal. Don't rely on improvised games of  chance to make money — it's usually easy for the dealer or organizer to steal from you, especially if you need to provide your bet or wager up-front. Never, ever give anything (especially rare furni) to someone you don't strictly trust. Once you give something to another player, it's theirs. No matter what they promise they'll do for you once they have your items, there's nothing preventing them from simply taking them and walking away. Because of this, you shouldn't ever give other players your items under any circumstances unless they're a proven friend. Below are a just a few...


Jangan pernah membersihkan koin dengan pembersih yang sifatnya abrasif atau mengandung asam. Bersihkan koin kuno dengan air. Bersihkan koin dengan larutan sabun yang encer.

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Although abrasive products are often advertised on TV or in stores as effective for cleaning coins, this is not the case. Acidic cleaners remove some of the material of the coin’s surface during the process of cleaning it. Although this will make the coin look cleaner and improve its shine, the coin will be damaged and its value diminished. Similarly, you should never scrub or scrape coins in order to remove tarnish or blackness. Products like steel wool or wire brushes will irreversibly damage your coins and remove their value. To clean your coins without risking damage to the surface and a reduction of value, you should use only water. Grasp a coin by the edges, and hold it under a gentle stream of lukewarm distilled water. Flip the coin over so that the reverse side is also wet. Then, gently pat the coin dry with a soft cotton towel. This will remove some superficial dirt without scratching the coin. If you live in a city, the tap water will be treated with chlorine. This chemical will discolor the face of your coin. To avoid this, either purchase distilled water from your supermarket, or clean coins under water from a purifier. If the distilled water was too weak to effectively clean the surface of a dirty or encrusted coin, the only other non-damaging option is to use a weak soap solution. Pour a small amount of a weak liquid soap into a large bowl, and then fill the bowl with tepid distilled water. Grasp your coin by the edges, and swirl it around in the soap solution. Then rinse the coin under distilled water and pat dry with a clean cloth. Do not use dish detergent to clean your coins; it’s too powerful and abrasive. Instead, use a weak, gentle soap, such as hand soap.


Jangan pernah memukul anjing. Berikan hadiah untuk perilakunya yang sesuai keinginan Anda. Coba latihan clicker. Manfaatkan keadaan perutnya. Jalankan teknik-teknik pengalihan lainnya. Berkonsultasilah dengan pelatih profesional. Nikmati Labrador Anda.

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Beating or hitting Labradors when they behave in an undesirable manner will not help them become better trained dogs. Rather, they will become fearful of you, which will ultimately defeat the training process. It is easy to apply human morality and motivation to your Labrador. But the fact of the matter is that your Labrador is not human and 'just is' and 'just does'. For example, eating the sleeve of your best work shirt is not a conscious act on behalf of your dog to upset you. Oftentimes, the shirt was just there and it was chewable. Rewarding good behavior is more effective than punishing bad behavior. Instead of becoming exasperated with and angry at your Labrador for chewing your shirt, encourage him to chew his play toy and reward him with praise for doing so. Clicker training facilitates the immediate delivery of positive reinforcement. Labradors are highly trainable because they are so food motivated and this makes clicker training ideal for them. Clicker training uses a sound—a click—to tell the dog when he has done something right. The clicker itself is a tiny plastic box held in the palm of your hand. It has a metal tongue that you push to instantly make the sound. The method works by teaching the dog that every time he hears the clicking sound, he gets a treat. Eventually the dog will come to learn that clicks are always followed by treats and this is a very powerful incentive for Labradors. Once your dog makes this connection, you can use the clicker to instantly reward the Labrador for performing the right behavior (such as sitting down). Over time, he will learn that sitting down when "on command" gets him rewards. Learn how to clicker train your dog. Most dogs are constantly hungry. Labradors in particular are food-oriented and motivated. Reward desirable behavior with food and you’re likely to get a repeat of that good behavior.  For example, if your Labrador is gnawing through your settee, encourage him to pick up his play toy and then reward him with a treat and make a great fuss of him....


Jangan pernah mengambil burung dari sarangnya. Kembalikan bayi burung (nestling) ke sarangnya. Buat sarang sementara jika Anda tidak bisa menemukan sarangnya yang asli. Hubungi pihak profesional jika induk burung tidak kunjung datang.

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If you find a baby bird all alone in its nest, don't assume its mother abandoned it. It's more likely she's off getting food for her baby and will return soon. No matter how much it's chirping and crying, never remove a baby from its nest. Think of it as kidnapping. A nestling is a young bird that hasn't grown feathers yet. They sometimes fall out of their nests, which puts them into danger. The best thing you can do for a nestling is to NOT take it home, but try to return it to its nest.  Search nearby trees and bushes for an empty nest. If you can find one, place the bird back into its nest so it can wait for its mother to return. Remember to be gentle when handling it! Birds can be quite good at hiding their nests in nature. If you can't find the nest, you should still try to reunite the baby with its mother by making a manmade nest for it to wait in.  Fill a small box or bowl with dried grass or paper towels, and place the bird in its makeshift nest. Do not use fresh grass, because that could make the baby bird cold You can also use a basket with a handle, then hang the basket from a nearby tree branch. Leave this "nest" where you found the bird. Wait to see if a parent bird comes by to take care of the baby. If, after waiting for an hour or so, you haven't seen any parent birds come to take care of the baby, you should reach out to experts. Licensed wildlife rehabilitation specialists will be best equipped to keep the baby bird healthy and happy.  If you can’t find a rehabilitator on your own, call vets, bird stores or the local Audubon Society and ask them to put you in touch with one. The wildlife rehabilitator will want to know where you found the bird, so he or she can return it to its home when it's healed. Be as specific as possible.


Jangan pernah menggosok tumpahan kuteks.

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Grabbing a towel and rubbing the excess nail polish up may be your first instinct, but don't do it. This will only push the nail polish deeper into the carpet fibers and spread it around. Instead, you want to scrap it up with a plastic putty knife, spatula or knife edge, and blot the area with a clean cloth.


Jangan pernah menghubungi mantan Anda lagi. Jangan tergoda untuk mengubah pendirian. Isilah waktu Anda dengan orang-orang yang Anda cintai. Carilah kesibukan. Bayangkan betapa bahagianya Anda.

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Don't let the person call you, text you, Facebook you, or even show up in places where you're likely to be -- get a restraining order if you have to. Talking to the person will only make you feel more confused and hurt, and things could get ugly. Don't be tricked if the person says that he or she just want to chat, or that he or she misses you -- your ex will only try to get you back in whatever way possible.  If you need to talk the person for any reason, like to get back more of your things, or work out something practical related to mutual belongings, bring a friend with you and do it in a public place. If you and the person have a lot of mutual friends, you'll have to cut off contact with them for a while. Don't go to places where you know your ex will be, even if that means laying low for a while. It's natural that you'll feel sad and lonely without your significant other. If he or she controlled every aspect of your life and you're suddenly on your own again, having to make decisions for yourself, it's logical for you to feel unable to handle the smallest decisions, and to feel completely alone and overwhelmed. But this is exactly how your ex wanted you to feel -- like you couldn't possibly live a day of your life without them.  Keep telling yourself that it will get easier -- it really will. Remind yourself that, before the relationship, you were perfectly fine on your own, and that you can be that person again. Though it's helpful to spend some time to reflect on your own after a break up, this is not the time to spend all of your time alone. Instead, lean on your friends and family and spend as much time with others as you can. Though the last thing you want to do may be to go to a party, force yourself out and try to have some fun.  Though you should spend more time alone during a more standard breakup, spending a lot of time alone after ending a manipulative or controlling relationship will make you more likely to want to go back to your ex. Your friends and family are your support system. Talk to...


Jangan pernah mengorbankan waktu tidur. Tidurlah di waktu yang sama setiap malamnya. Hindari olahraga, makanan berat, dan cahaya yang terlalu terang sebelum tidur. Kenali berbagai gangguan medis yang dapat mengacaukan tidur Anda.

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Students are always trying to balance work, school, and social lives, and trying to make enough time for all these things often means they skimp on sleep. But being tired during the day means you're more likely to fall asleep in class, and even when you are awake, you will have difficulty focusing, concentrating, and retaining information.  If you find you don't have time to get enough sleep because you're working too much, talk to your boss about taking fewer shifts. If you have too much homework, talk to your teachers about making more time for schoolwork during class time. If you're spending too much time with friends, restrict your social engagements to the weekends. For students over the age of 12, you likely need anywhere between seven to 10 hours of sleep every night in order to function optimally. If you're younger than 12, you likely need around 11 hours of sleep every night. Using caffeine to make up for a night when you didn’t get enough sleep can be dangerous, because the caffeine may prevent you from getting a proper sleep again, create a cycle of fatigue. The idea of having a bedtime may seem childish, but the routine can help you get a better night’s rest. This is especially important for people who have trouble falling asleep, because getting your body used to going to bed at the same time can help your body get on a schedule, and this may make it easier to sleep at night.  If you are going to bed at the same time every night but still wake feeling tired, try moving your bed time ahead by an hour and see how the extra hour of sleep affects your daytime wakefulness.  It’s important to stick to your schedule at all times, even on weekends and holidays. There are a number of things that can keep you up at night or prevent you from getting a sound sleep, and avoiding them will help you get to sleep faster and stay asleep longer.  Don’t exercise within three hours of going to bed, because exercise creates a rush of hormones and oxygen that will energize you and keep you from falling asleep. Avoid...


Jangan pernah menyebut diri sendiri seorang hipster. Hindari gaya-gaya umum yang disukai/digunakan oleh semua orang. Bergayalah cuek. Gunakan sindiran yang “berat”.

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Hipsters come in all shapes and forms and they all want to be unique and cool. Never ever call yourself a hipster, you’ll look and sound like a poser. If anyone asks if you are, say no. Or walk away and act like you don't know what they're talking about or you can act awkward and change the subject. It is also okay to react with sarcasm.  You can even roll your eyes or get angry if someone calls you a hipster. If you really want to be a hipster, then you have to reject mainstream culture and work on finding your own, more independent interests. That means playing bocce with your friends in the park instead of watching the Super Bowl, learning how to make your own tahini instead of going to Burger King, and never listening to any mainstream radio stations.   Even if you secretly love Beyonce, Lady Gaga, or Britney Spears (gasp!), you can't talk about them in public. Most hipsters adopt an eco-friendly and healthy eating lifestyle, so no more going to The Olive Garden, McDonald's, or Pizza Hut -- no matter how badly you crave it. Even if you're really upset because your friend has hurt your feelings, or you're really excited because you found out that the cute guy in your math class with the thick-framed glasses has a big crush on you, you have to learn how to control your emotions -- a slight frown or a slight smile should be the most that you can muster. You don't have to be unfriendly, but you should avoid waving wildly, giving loud hugs, or openly falling into a crying jag in public.  To a hipster, everything is "pretty cool" or "just okay" -- your emotional spectrum shouldn't be too wide. Rolling your eyes, looking at the floor, or languidly checking your phone is a great way to look like you don't care. And try not to crack up, no matter how funny something is -- go for a quick laugh, a chuckle, or even just say "that's funny" without cracking a smile. If you want to be a true hipster, then you have to learn not to take things at face value and to use a winning and wry sarcasm to express even the most...


Jangan pernah menyentuh mata tanpa mencuci tangan lebih dulu. Lumasi mata Anda setiap saat. Jaga agar kotak tempat lensa kontak tetap bersih. Ganti larutan di dalam kotak lensa, setiap hari. Ikuti petunjuk membersihkan dan mensanitasikan jenis lensa yang Anda pakai. Kenakan lensa kontak sesuai anjuran petugas perawatan mata yang profesional. Singkirkan dulu lensa kontak Anda sebelum membiarkan tubuh terkena air. Jaga agar mata tetap basah. Jangan merokok. Jaga kesehatan. Periksakan mata Anda secara teratur. Bicarakan masalah kesehatan dengan dokter Anda.

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Your hands carry thousands of germs from the everyday objects you touch. Wash your hands thoroughly with soap and warm water before ever touching your eyes. If you touch your eyes with dirty fingers and hands, you could cause eye infections or scratches. Use contact lens eye drops or lubricating drops to keep your eyes moist throughout the day. This will help keep your lenses from getting stuck. If you develop itchiness or redness after using drops, try to find a product marked “preservative-free.” Clean your lens case every day. After you’ve put in your contacts, wash the case with sterile solution or hot (preferably distilled) water. and soap. Do not leave the case full of tap water. That causes fungal and bacterial infections. Allow the case to air dry. Replace your lens case every three months. Even with daily cleaning, bacteria and other nasty stuff will eventually get into your case. After you’ve cleaned your case and let it air dry, put fresh, clean contact solution into the case. The solution loses its potency after awhile, so keeping it fresh every day will help your lenses stay disinfected and clean. Different types of lenses require different care products. Use the correct type of solution for your type of lenses.  Follow your eye care professional’s recommendations for cleaning and sanitizing your lenses. Use only commercially prepared solutions, eye drops, and cleaners to reduce your risk of infection. Your eye care professional should give you a range of how long it is safe to wear your lenses each day. Use your lenses in accordance with these professional recommendations. Do not sleep with lenses in unless you’ve been prescribed “extended wear” contact lenses. Even then, professionals don’t recommend sleeping in these lenses, as it can increase your risk of eye infections. If you’re going swimming, taking a bath or shower, or getting in the hot tub, take your lenses out first. This will help minimize your risk of infection. Your contacts can get stuck to your eyes when the lenses dry out. One...


Jangan pernah menyentuh perut induk hamster untuk mencoba merasakan bayinya. Beri makan induk hamster dengan menu makanan bernutrisi selama kehamilan. Biarkan induk hamster sendirian dimulai di hari ke-13 setelah kawin. Pisahkan hamster lain dalam kandang terpisah. Jangan pegang bayi hamster selama dua minggu. Posisikan kembali botol air. Mulailah berikan makanan padat untuk bayi saat hamster berusia 7-10 hari. Bawalah hamster ke dokter hewan segera jika Anda menyadari bahwa sang induk mengabaikan bayinya.

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Pregnant females are extremely sensitive to disruption, and if they feel stressed, they are highly likely to harm the babies when they are born. Having a human feel her belly is definitely stressful to a female hamster, so it puts the health of the babies at risk. Be extra sure that your hamster's diet is nutritionally sound to ensure the health of the babies. Feed a diet she is familiar with, as sudden changes could upset her stomach. However, an ideal diet is pelleted rat or mouse chow since she cannot selectively eat around the healthy (but less tasty) bits.  Very small quantities of milk and cheese provide calcium for the done development of the litter, and they also help the mother in lactation once the babies are born.  As an additional protein source, you can feed your hamster moderate amounts of hard-boiled egg, nuts, barley, and oats.  Though you must provide them in very small amounts (or risk gastrointestinal problems), pregnant hamsters can benefits from the additional vitamins and minerals found in fruits and vegetables, such as broccoli, cucumber, cauliflower, apples, grapes, bananas, and strawberries. Female hamsters like to be left completely alone at least a couple of days before giving birth. This means that by day thirteen after mating, you should not even interfere with her cage or bedding. Be as careful as possible when putting fresh food in with her as well. Failure to do this could lead to cannibalization of the newborn babies. Since you may not have any idea when the mother mated, consider that she usually starts “showing” the pregnancy around day ten after mating. In addition to a stressed mother hamster potentially cannibalizing her litter, other hamsters kept in the same cage can lead to the same result. To ensure the safety of the baby hamsters, begin housing other hamsters you have in separate cages as soon as you know for sure that the mother is pregnant. If hamsters kept in the same cage begin fighting despite usually getting along, this is also a sign that one of them may be...


Jangan pernah pergi mendaki gunung tanpa perlengkapan keselamatan dari longsor salju. Ambillah kursus pelatihan longsor salju.

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Never hit the slopes without it. There are a few pieces of equipment that greatly reduce people's risk of dying in an avalanche. Invest in the following items:  An avalanche receiver and probe. The receiver puts out a signal to show where the person is buried, and the probe is used to locate the person and start digging. Every person in your party should carry both. A small shovel. This is used to dig an air pocket around the face. A helmet. Many avalanche-related fatalities happen because of the initial impact of the snow knocking people off of their feet. Skier's airbags have become more popular in recent years. They help to keep your body toward the surface of the snow, so you're less likely to get buried. Avalanches happen frequently enough that many organizations provide intensive training courses to coach skiers and snowboarders on how to avoid avalanches, save themselves, and rescue each other. If you're traveling to avalanche country, it's worth taking a course.


Jangan pindahkan betina bila menyebabkan proses bertelur gagal. Terus awasi bila udang kecil tidak mau makan. Bila semua udang mati setelah diletakkan dalam tangki, gunakan air yang berbeda atau kenalkan pada udang lebih perlahan.

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Transferring the females to the breeding tank can stress them out and interfere with the adult's and eggs' growth. If the females drop the eggs or die after transfer, alter your main tank instead to take care of the young there:  Remove any fish from the main tank. Since you won't be using your breeding tank after all, you can move them there, altering the plant composition if necessary to suit the species. Turn off or cover the filter. If your filter has a water intake pipe, it will suck in and kill the young shrimp. Cover the intake with a sponge or piece of nylon stocking, or turn it off and clean the water manually by replacing 10% of it every day until the young are grown. Accept that some young shrimp will be eaten by the adults. You can reduce the chance of this happening by using a spacious tank, but it will be difficult to avoid. The floating larvae may not eat much directly after hatching. If they are still ignoring their food the next day, you should try a different food immediately, as they can starve quickly. You may need to use tap water treated with a dechlorinator, or even bottled water. Do not use rainwater or local river water unless ghost shrimp live in the river you took it from.  You should never pour the bag of water with the shrimp directly into the tank. See Caring for Adult Shrimp for instructions on introducing your shrimp. You may also want to purchase an aquarium test kit to test the characteristics of your water. See the Tips section below for the correct pH, dH, and chemical levels for ghost shrimp.


Jangan putus asa. Isilah waktu Anda dengan orang-orang yang positif. Jika Anda bisa, hindarilah mereka.

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The problem with difficult people is that their negativity can be infectious. Just as positive people spread their cheer to others, difficult people can cast a pall over a room when they walk in the door. If you're dealing with a difficult person you encounter often, and it can't be helped, do your best to avoid getting dragged into negative feelings.  Try to stay positive throughout the day. It's okay to vent, but resist the urge to talk about the situation too much. Don't let the negativity spread into other facets of your life. It can quickly get out of hand.  Try not to hold a grudge against the difficult person. Remember that the person likely has a hidden burden to deal with that has nothing to do with you. Focus on what's good in your life and be glad you're not the difficult one. It's the antidote to spending time with someone who's difficult. Fill your time with loving, generous, cheerful people who bring out the best in you. Build up your energy reserves for the times when you have to be around the person who tends to drain you dry. It's not always possible to avoid difficult people, especially when they're your family members or coworkers. If the situation gets extremely negative or borderline abusive (like if you're being bullied), you need to avoid the person as much as possible. In fact, you might even need to cut them off entirely. Even though you might want to try to change the person, or you hope that things will get better some day, face reality and figure out if that's really possible.  Try setting a firm limit on how much time you spend with the person. For example, if your mom is extremely difficult, and she always cuts you down, you might need to limit the duration of your visits. Try setting a time limit of 1 hour per week. If even that much time is too taxing, cut back even more. If the person is physically, verbally or emotionally abusing you, and this is a pattern that has happened again and again, you need to put your own physical mental safety first and stop seeing the person.


Jangan ragu untuk angkat bicara. Jangan menjadikan penindasan sebagai tontonan. Beri tahu orang dewasa.

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If you see someone being bullied, tell the person to stop. It takes courage to step in, but you can be someone's hero by stepping in. Often, it just takes one person standing up to the bully to make him or her stop. For instance, you could say, "Hey, leave that kid alone. What did he ever do to you?" Even if you don't step in, it's important not to encourage bullying. That means, you shouldn't laugh as someone else gets bullied.  If you just watch and laugh, you are contributing, as you are providing an audience for the bully.  Even just standing and watching without laughing can encourage the bully, as you are giving the person an audience.  That doesn't mean you should just walk away. If you're not willing to step in, move on to the next step. If you're not willing to step in yourself, tell an adult. Find someone in a nearby classroom, or talk to your school counselor. That way, the adult can step in and handle the situation.


Jangan ragu untuk meminta tugas tambahan. Pandang tugas tambahan sebagai hadiah. Berkomitmenlah untuk mengerjakan tugas tambahan.

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Just because your teacher has not announced extra credit opportunities, does not necessarily mean that there are none. If you feel you would benefit from extra credit, always ask your teacher what you can do to improve your grade.  If something is going on in your life that has affected your grades, make sure your teacher knows about it. She may be more willing to work with you if you have a legitimate excuse for falling behind in the first place.  Be sure to communicate that you are genuinely willing to work to improve your grade. Teachers are not likely to change your grade unless you put in a lot of effort. Understand ahead of time how much of an effect extra credit can have on your grade. This will vary from class to class, so never expect that you can turn your C into an A by writing one additional essay just because that worked in another class. Some teachers offer lots of extra credit opportunities, but some don't offer any at all, so don't expect it. If your teacher does give you the chance to complete extra credit assignments, be thankful for it.  Do not complain about the amount of work that is required or the number of points you can earn for it. Your teacher didn't have to give you any extra credit opportunities at all. Do as much extra credit as you can, as long as it isn't interfering with your other assignments. You should always complete the required assignments for your class before you move on to extra credit. If you've been given an extra credit assignment, it's up to you to make the most out of it. In order to show your teacher that you really care and get the best grade possible, you need to put your all into your work.  As with all other assignments, make sure you understand the expectations. Don't be afraid to ask your teacher to explain the requirements if you don't understand them. If your teacher gives you the option to choose your extra credit assignment, make it something that you are passionate about. For example, if you have to write a research paper about a controversial issue...


Jangan ragu untuk menghiburnya. Berdoalah atau bermeditasi. Lepaskan energi fisik yang tertahan. Alihkan perhatiannya.

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Give them appropriate verbal and physical support. Be loving and let them cry on you if they want to.   First, make sure your friend is okay with physical contact! For example, you might say, “Is it okay if I give you a hug?” or “Is it all right if I hold you?”. Physical contact can be very comforting, but ask your friend if they are okay with hugging, cuddling, or any other type of touching before you do it. Contact can make people feel better, but if they don't want it, don't do it. Sometimes just sitting quietly, whether it is in prayer or meditation or not, can help calm people and provide some comfort. Doing something active and physical can help your friend release negative physical energy. This can help calm your friend down or distract them from the situation for a moment.   For example, take a brief walk, jog, go for a swim, or bike ride. Do yoga, tai chi, or some simple stretching. Sometimes, the only thing you can do is try to keep your friend from thinking about what is bothering them.   Offer, or just take them, to do something that they like. Go for ice cream or a movie. Get them involved in a project, for example, sorting clothes to donate or gardening. Find something humorous like a funny meme, video clip, etc. to try to lighten your friend’s mood a bit.


Jangan remehkan batuk kering. Lihatlah bintik-bintik tidak beraturan (berwarna merah, coklat, merah jambu, atau keunguan) pada kulit. Perhatikan jika Anda mendapatkan pneumonia (radang paru-paru). Periksalah adanya infeksi jamur, terutama di dalam mulut. Periksa kuku Anda untuk mencari tanda-tanda jamur. Tentukan apakah Anda mengalami penurunan berat badan yang cepat tanpa diketahui penyebabnya. Perhatikan tentang masalah yang berhubungan dengan hilangnya memori, depresi, atau penyakit saraf lainnya.

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This symptom occurs in the later stages of HIV, sometimes many years after the virus has been contracted and been latent in the body. This seemingly innocuous symptom is easy to ignore at first, especially if it occurs during allergy season or during cough and cold season. If you have a dry cough you just can't seem to kick by taking allergy medications or using an inhaler, it may be a symptom of HIV. People in the later stages of HIV often get rashes on their skin, especially on the face and torso. These can also be present on the inside of the mouth and nose. It's a sign that the HIV is developing into AIDS.  Flaky, red skin is also a sign of later stage HIV. The spots may also look like boils or bumps. A skin rash usually doesn't accompany the flu or a cold, so if you have one at the same time as other symptoms, see a doctor right away. Pneumonia often affects people whose immune systems aren't working properly. People with later-stage HIV are prone to getting pneumonia from a germ that wouldn't normally cause such a severe reaction. Later-stage HIV patients commonly get a yeast infection in the mouth, called thrush. The condition looks like white spots or other unusual spots on the tongue and inside of the mouth. This is a warning sign that the immune system isn't effectively fighting off infection. Nails that are yellow or brown, and that are cracked or chipped, are common among later-stage HIV patients. The nails become more susceptible to fungus, which the body is able to fight off under normal conditions. In the early stages of HIV, this could be caused by excessive diarrhea; in later stages, it's known as "wasting," and is a strong bodily reaction to the presence of HIV in the system. These could include memory loss, depression, or other neurological afflictions. HIV affects the cognitive function of the brain in later stages. These symptoms are serious and should be looked into no matter what.


Jangan remehkan sakit kepala parah dan tiba-tiba. Perhatikan gangguan pada penglihatan. Lihatlah di cermin apakah pupil Anda membesar. Perhatikan sakit mata. Perhatikan apakah leher Anda kaku. Rasakan apakah satu sisi tubuh Anda terasa lemah. Carilah bantuan medis segera.

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If an artery bursts in your brain due to an aneurysm, it will cause a severe headache that comes on suddenly. This headache is the key symptom of a ruptured brain aneurysm.  Usually this headache will feel much worse than any headache you have ever experienced. The headache is usually fairly localized, confined to whichever side of the head where the artery burst. For example, if the artery near your eye bursts, it will cause severe pain that radiates into your eye. The headache may also be associated with nausea, disorientation, and/or vomiting. Double vision, reduced vision, blurred vision, or blindness are all indicators of a cerebral aneurysm. Vision disturbances occur because of pressure on the arterial wall near the eyes that cuts off blood flow to eyes.  The optic nerve can also be pinched by the accumulating blood, causing blurry or double vision. Blindness in this situation is caused by ischemia of the retina, where the blood flow to the retinal tissues is insufficient. Dilated pupils are a common sign of cerebral aneurysm, due to the blockage of an artery near the eyes. Usually, one of your pupils will be significantly more dilated than the other. It will also be sluggish and unresponsive to light.  The enlarged pupil is caused by the pressure of blood accumulating within the brain. Dilated pupils may indicate that an aneurysm just happened, shown by artery damage located near the eyes. Your eyes may throb or feel intense pain during an aneurysm.  This happens when the affected artery is near the eyes. The eye pain will usually be one-sided pain, because it is local to the part of the brain that had an aneurysm. A stiff neck can occur to due to an aneurysm if a nerve in the neck is affected by the ruptured artery.  The ruptured artery does not necessarily have to be nearby the exact place in the neck where the pain is felt. This is because the nerves in the neck extend a decent distance up and down the neck and head area. Pain will project itself past the site of the aneurysm. Half-sided body...


Jangan salah mengira bintik Fordyce sebagai herpes. Bedakan bintik Fordyce dengan kutil kelamin. Jangan salah mengira bintik Fordyce dengan folikulitis.

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Although Fordyce spots appear in the same areas of the body as herpes lesions (around the lips and genitalia), they are very different conditions. Unlike Fordyce spots, herpes lesions look like red blisters or ulcers and they are initially very itchy before becoming painful — usually described as burning pain. Also, herpes lesions are usually larger than Fordyce spots.  Herpes are caused by the herpes simplex virus (either type 1 or 2) and are very contagious. In contrast, Fordyce spots are not contagious. After an outbreak, herpes lesions fade away and usually only reappear in times of stress. Fordyce spots sometimes fade away, but usually they are permanent or even get a little worse with age. Fordyce spots can look a lot like genital warts, particularly during their early stages when the warts are quite small. Both conditions also appear around the genitalia. However, genital warts can grow to be much larger than Fordyce spots and are caused by HPV or human papillomavirus. HPV is also contagious and transmitted primarily by skin-to-skin contact — through a cut, abrasion or small tear in your skin.  As genital warts grow, they often develop into cauliflower-like bumps or tiny stem-like protrusions. In contrast, Fordyce spots often look like "chicken skin" or sometimes "goose bumps" especially when the skin is stretched. Genital warts often spread to the anus regions, whereas Fordyce spots rarely do. Genital warts increase your risk of cancer of the cervix. In contrast, Fordyce spots are not associated with any other condition. Folliculitis is an inflammation of the hair follicles that's commonly seen around the opening of the vagina and base of the penis. Folliculitis involves the formation of little pustules around the pubic hair follicles. They are frequently itchy, sometimes painful and red and release some pus if squeezed — similar to a pustule pimple. In contrast, Fordyce spots are rarely itchy, never painful and can sometimes release a thick, oily discharge if squeezed — similar to a black head...


Jangan sampai berhubungan seks. Lakukan petting. Lakukan aktivitas seksual tanpa penetrasi. Lakukan seks oral.

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You've determined that you enjoy being sexual with your partner, but are still not ready to have sex. Perhaps you're just not ready now, or you may have decided that you want to wait until marriage before you engage in sexual intercourse. If you are avoiding sex for religious or cultural reasons, understand that some of the practices in this section may be considered sex by your community's standards. What is it? Heavy petting is erotic contact between two people that stops short of penetrative sex (vaginal, anal, or oral). The risk of disease and pregnancy are greatly reduced, though there is still a very small risk in either case, depending on the level of intimate contact. This can range from all-clothes-on "dry humping," to all-clothes off touching sessions including mutual masturbation and sexual satisfaction. Because orgasm is generally part of the process, it's safe to say this is sexual activity, and does carry a low risk of pregnancy or disease. However, neither result is likely. Neither partner should feel obligated to perform other sexual acts to avoid intercourse. While oral sex can be pleasurable for both partners, it is not without its risks. Pregnancy is not an issue, but disease transmission is still possible.  The CDC reports that over 60% of U.S. residents between the ages of 15 and 24 have had oral sex, compared to about 50% who have had vaginal intercourse.  The CDC study also reports that patients visiting STD clinics have shown that 5-10% have gonorrhea in the throat, and can raise the risk for infection by chlamydia, herpes, syphilis, and cancer-linked HPV, and recommends using safe sex techniques when performing oral sex.


Jangan sampai kaki Anda terus terkontaminasi. Gunakan obat-obatan konvensional. Cobalah pengobatan homeopatik.

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This common infection affects the skin of your toes and soles. Because feet come into contact with floors used by many people (at home or in a sports facility), the infection can be spread easily and quickly.  Don’t share shoes or towels with anyone. Avoid walking barefoot in locker rooms, public swimming pools, communal showers, or gyms. Wear flip-flops or shower shoes when showering until the infection is cured. Keep your laundry separate so items like socks and bedsheets don’t contaminate other laundry.  Keep surfaces of home bathing facilities clean. Put on clean, dry socks every day or more often if necessary (such as after playing sports). For mild cases, an over-the-counter medication can be an effective treatment. For more severe cases, prescription medications may be necessary.  Apply antifungal ointment, spray, powder, or cream. Take an over-the-counter medication. Examples include butenafine (Lotrimin Ultra), clotrimazole (Lotrimin AF), miconazole (Desenex, Zeasorb, others), terbinafine (Lamisil AT), and tolnaftate (Tinactin, Ting, others). For severe cases, get a prescription medication. Topical medications include clotrimazole and miconazole; oral medications include itraconazole (Sporanox), fluconazole (Diflucan) and terbinafine (Lamisil). Note that these oral medications can interfere with other medications such as antacid therapies and some anticoagulants. Several non-conventional treatments are thought to be effective for fighting skin and nail fungal infections.  Use tea tree oil, applied in a light coating to the affected areas two to three times a day—use products that are 100% tea tree oil.  Apply grapefruit seed extract, which is thought to have antifungal properties when used in full strength—find this product at stores specializing in natural food and bath products. Expose your infected foot to sunlight and fresh air—wear open shoes such as sandals and keep your feet dry and clean. Treat with garlic, which contains antifungal compounds shown to be effective against a number of fungal...