Lupakan semua keluh kesahmu. Lakukan aktivitas rumah tangga seperti biasanya. Buatlah masakan untuk diri sendiri. Cobalah tidur sejenak.

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This is an obvious, but excellent first step to relaxing.  Take a deep breath, close your eyes, and let your worries slide off of you - just like your trousers! Normal activities that are almost always done in clothing are relaxing and liberating without the nuisance of apparel.  You'd be surprised how much more fun vacuuming and cleaning might be in the nude! Who knows? Perhaps you are a better cook this way. Be hygienic and take care! Many people maintain that sleeping in the nude is much more comfortable. Just remember to set an alarm!


Lupakan siapa yang salah. Pertimbangkan untuk menulis surat. Usahakan untuk minta maaf dengan tulus. Cari cara konkret untuk menebus kesalahan.

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Oftentimes, you may go into an apology feeling hesitant or resentful. If you feel something wasn't your fault, you may think an apology is unnecessary. However, if you made a mistake that hurt your mom, an apology is important. You need to acknowledge your part in hurting another person. Do not blame others for your actions. Self blame is the only way for you to realize the weight and significance of your actions.  You may feel the mistake was not 100% your doing. This is probably true. There are few situations in life where the blame completely falls on a single individual. External factors can easily influence a decision and can contribute to a mistake. An apology, however, is not about who or what is to blame. An apology is about taking your responsibility, however small, for your actions. Even if your mistake was mostly caused by other people or a situation, it hurt your mother. For example, you were talked into blowing off your mom's birthday party by your brother. While it was your brother's idea, you still blew off the party. You need to take responsibility for that. You do not have to give an apology in person. A thoughtful letter can be just as effective. In certain situations, it may be more effective to write a letter.  If you're very nervous or embarrassed, a letter may make more sense. For an apology to be effective, it should be thorough and sincere. If you worry about expressing your feelings fully in person, writing a letter is probably a good option. This also may be a good option if your mom tends to be somewhat difficult to talk to. If you're worried your mom will get angry, and prevent you from talking, send her a thoughtfully written letter. For example, if your mom is still very mad about you blowing off her party, a face-to-face apology could easily turn into an argument. A letter is probably a better route. You want to make sure your words are understood. A sincere apology is more likely to be accepted. Before going in to apologize, spend some time reflecting on your actions. This will...


Lupakan untuk merasa “benar” tentang perselisihan. Buatlah rencana untuk memperbaiki situasi. Bersabarlah. Hindari konflik di masa mendatang.

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Most of the time, what you argue about with someone else is subjective and therefore there is no right answer. This is because people can interpret the same thing differently. Recognizing the truth in their feelings is an important part of preparing an apology. To try to ensure that in the future disputes with this person don't happen in the problematic manner that they did, offer a way to improve your dynamic going forward. Doing so will make your apology more effective and sincere and will offer a way past the dispute by putting the emphasis of the conversation on the future rather than the past. Depending on how serious your offense was, and how offended the person you hurt is, it may take some time for him to forgive you. Try to do your best to remain patient and calm as the person processes the situation and your apology. It can help to give the person some space so they have time to cool off and gain some distance from the situation. Think of ways to minimize conflict in the future. Once whomever you offended has had some time to forgive you, work with him to come up with ways to reduce your conflict in the future. This can be as simple as taking more time to listen and empathize with this person in the future to coming up with compromises such that you meet each other halfway.


Luruhkan akhiran “r”. Berbicaralah dengan sangat cepat. Ucapkan  huruf “a” dengan benar. Hilangkan konsonan lainnya.

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” For example, the word car is said “cah.” This is one of the most distinct speaking patterns required to master a Boston accent. You have to drop the "r" at the end of your words. The technical term for this linguistic quirk is “non-rhoticity.”  Practice saying birds of a feather flock together, the Boston way. It's pronounced “birds of a feathah flock togetha.”  A famous phrase used to teach this principle is “pahk yuh cahr in hahvuhd yahd.” You might know it as park your car in Harvard Yard.   The reason Bostonians drop their "r" is because English immigrants to Boston did so. However, the Boston accent doesn't sound exactly like a British accent because of the influence of other cultural groups, like the Irish.   Other examples of this pronunciation include saying "stah" instead of star, and "fah" instead of far. The letter “r” sound also vanishes after other vowels, such as “ee” sounds. For example, weird is pronounced “wee-id.” Because they are dropping letters, such as the "r" at the end of words, people from Boston are known for speaking very fast.  Because they don't round out their consonants, Bostonians are able to say a sentence faster. It takes some effort to round out the "r" in words.   Demonstrating the speed of the Bostonian accent, try saying the sentence "how are you." It's pronounced "hahwahya." You will need to pronounce the letter "a" differently depending on whether it's at the end of a word or not.  Add an “r” to the end of words that end in “a." The word pizza is pronounced pizzer.   Other examples of this pronunciation are the words soda and pasta. They are pronounced "pahster" and "soder" in Boston. Say "Californiar" instead of California and "arear" instead of area. To pronounce the letter "a" when it's not at the end of a word, open your mouth and say “ah” like you are at a doctor's office. For example, the words aunt and bath are pronounced "ahnt" and "bahth" in Boston.   In Boston English, ah is pronounced more like “aw,” though. For example, the word tonic is pronounced tawnic....


Lurus dengan keranjang setiap kali Anda menembak. Seimbangkan bola di tangan dominan Anda. Menggulir bola dari tangan Anda. Dorong dengan kaki Anda, melompat lurus ke atas. Bidik koin khayalan di bibir ring. Berlatihlah lay-up dari kedua belah pihak. Menembak terus-menerus, dari manapun.

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Every time you want to shoot, it's important to "square up," which means you need to point both sets of toes so they're pointing straight at the hoop, then align your hips so you're aiming your front-side parallel with the hoop. Your shots will be more accurate when you square up, if you're following the correct fundamental techniques for shooting. When you're getting ready to take a shot, stop dribbling and take the ball in both hands, and square up to the hoop. Practice your pick-up step, in which you take one last dribble and turn your hips in one fluid motion. Your shooting hand is your dominant hand, the hand you write with and the hand it feels most comfortable to dribble with. Keep your shooting elbow in tight to your hip, and keep the ball balanced on your finger-tips on the bottom of the basketball. Bring it up even with your chin and bend your knees, crouching.  Your power will come with your shooting hand, but you can stabilize the ball and balance it using your other hand. Touch the ball gently with your other hand on the side of the ball. The whole power from the shot should be coming from your other hand, though. To practice your shot motion, lay on the ground with the ball and hold the ball straight up with your shooting hand. Practice rolling the ball straight up into the air a few inches with backspin, coming straight back down into your hand. When you've got the ball in the proper shooting position, extend your shooting elbow straight up and forward, rolling your wrist forward, as if you were trying to reach into a cookie jar on a high shelf. Continue extending your shooting arm, up and out, toward the hoop. Let the ball pop forward when your arm extends to the end, rolling backward as you release it. Keep following through with your hand, putting it in the cookie jar, after you've released the ball. To get extra power from your shot, crouch down and pop up with your legs as you shoot. When your arm gets to the highest point, you should jump slightly, extending your legs and putting some...


Luruskan gantungan baju dari kawat, kecuali bagian pengaitnya. Lilit bagian ujung gantungan dengan kain lap. Tuang 60 ml sabun cuci piring ke dalam toilet. Masukkan ujung kawat gantungan yang dililit kain ke dalam mangkuk toilet. Dorong gantungan kawat ke dalam saluran toilet untuk memecah sumbatan. Siram toilet.

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Grab the hook with a pair of needle-nose pliers to hold it securely. Grab the bottom part of the hanger and twist it counterclockwise to unwind it. Once it’s unwound, straighten out the hanger as much as you can, leaving the hook intact so you can use it as a handle. Use the end of the hanger that doesn’t have the hook. Wrap the rag around the hanger and tie a knot so it stays in place. The rag will help prevent any damage to your toilet as you feed it into your pipes. Choose a cleaning rag that you don’t need to save since it will get very dirty when it breaks apart the clog. Let the soap settle on the bottom of your toilet bowl. Let it sit for about 5 minutes before you use your hanger. During this time, the soap will help lubricate the clog and make it easier to break apart. If you don’t have liquid dish soap, you can also use any other sudsy liquid cleaner, such as shampoo or body wash. Hold the hook of the hanger securely in your non-dominant hand. Push the end of the hanger with the rag into your toilet so it goes into the drain. Keep feeding the hanger into your pipes until you feel a clog or until you can’t feed any more. Wear rubber cleaning gloves if you don’t want the toilet water to splash up. Use swift up and down movements to hit the clog. The clog should loosen and the water level in your toilet will go down. Keep breaking apart the clog until you can’t feel the obstruction anymore. If you don’t feel a clog or obstruction, it may be deeper in your pipes. Once the hanger is removed, try flushing your toilet like normal. If the hanger was effective, then the water should drain easily. If not, then you can try again to break the clog more. If the hanger doesn’t work for a second time, call a plumber to assess the problem.


Luruskan jari kaki Anda. Berikan penyangga hingga jari kaki Anda pulih. Perkuat jari kaki dengan berolahraga.

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Toe dislocations are a relatively common consequence of foot trauma, whether it's accidental (such as stubbing your toe) or intentional (such as kicking a soccer ball). A dislocated toe is certainly painful and looks misaligned, but it doesn't usually involve a fracture. Realigning the dislocated toe with some sort of manual procedure or adjustment (practiced by medical doctors, podiatrists and chiropractors), is the most appropriate treatment. Pain relief often follows immediately after treatment.  Dislocations don't often spontaneously realign without intervention from a health professional. The longer a joint is dislocated, the greater the chance of permanent ligament and/or tendon damage, so getting treatment soon after injury is important. Once your toe joint is realigned again, it's important to support it with a splint or strong medical tape because the ligaments and tendons that keep the joint straight may be temporarily stretched or weakened. As a consequence, the newly straightened toe may be somewhat unstable for a few days until the connective tissues can strengthen. Consider making your own splint with popsicle sticks and trainer's tape. Shortly after your dislocated toe has been realigned and stabilized, you should strengthen it with specific exercises. Towel curls (using your toes to crumple up or pick up a towel from the floor) and marble pick-ups (picking up marbles from the floor with your toes) work well for strengthening the tendons and muscles of your toes and foot.  Talk to your doctor before beginning a toe exercise routine, especially if you have other medical conditions such as arthritis or diabetes. If these exercises do not work well or are painful to perform, see a physical therapist or podiatrist for more personalized assistance.


Luruskan kawat gantungan baju. Buka pintu mobil yang baru saja Anda buka kuncinya dan lanjutkan perjalanan Anda. Hubungi tukang kunci.

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Since this method involves extending the hanger into the actual vehicle, it tends to work better for vehicles with power door locks or a lock that automatically unlocks when you pull the interior door handle. You will need a long rigid tool that won’t bend under a bit of tension in order to reach in and either press the unlock button or pull the door handle. The most common household tool will likely be a wire hanger after you straighten it. A rib from an umbrella or a long wire from a wire basket will work as well. You can also buy a specific tool kit for this method online, which consists of an inflatable bag, a wedge, and a rigid tool. If you are prone to locking your keys in your car, it could prove to be a good investment.  If the door to your vehicle proves too difficult to pry open to get the hanger inside with enough room to maneuver it, then you may simply need to call a locksmith. They will have professional tools to get you back inside your vehicle in no time.


Luruskan kawat gantungan baju. Putar kawat sejauh 90 derajat. Keluarkan sumbat botol. Gunakan gantungan baju sebagai alat pembuka sumbat botol.

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Get a cheap wire coat hanger and bend the hook part out straight. This will allow the hook to grab the bottom of the cork so that you can easily pull it out. Simply twist the hanger so that the little hook moves towards the center of the bottle. Pull on the hanger slowly, wobbling it back and forth a bit to ease out the cork. You might want to wear gloves, as the wire can hurt your fingers. The hook should enter into the cork while pulling up so that the cork moves with the hanger. An alternate method with a coat hanger is to use the hanger in place of a corkscrew. After straightening the hook, simply insert it into the center of the cork. Twist the hanger while pulling on it gently. This will gradually remove the cork.


Luruskan kedua kaki saat Anda melakukan salto sekitar 3/4 putaran. Tekuk kedua lutut saat mendarat. Pastikan Anda mendarat dengan punggung tegak dan lutut sedikit tertekuk. Tegakkan tubuh saat mendarat untuk menjaga keseimbangan.

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Release your tuck and extend your legs outward. Then, let them carry you down toward your landing as you return to the floor. A slight bend is all you need to properly stick your landing. This helps you absorb some of the shock in your landing, which protects your body. Don’t bend too far down, as you could lose your balance. Your body will be nearly in a straight line as your feet hit the floor, aside from the slight bend in your knees. This is proper form, which will help you avoid injury. If your body is out of line, it can put too much strain on your joints, like your ankles or hips. You’ll be in a near-standing position when you land, but your chest will likely be tilted forward. Complete the flip by pulling your back up straight as you stick your landing.  If you feel like you are falling forward when you land, it’s okay to reach forward to try to steady yourself with your hands. However, be careful not to fall forward onto your hands or arms, as you could injure yourself. Your goal is to land in the same spot you started in, but it’s good if you land within 1 to 2 feet (0.30 to 0.61 m) of your starting place.


Luruskan kedua lengan ke atas sambil berdiri. Lengkungkan punggung ke belakang lalu turunlah ke lantai. Luruskan siku untuk bertumpu di lantai. Tuntaskan postur jembatan.

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While standing, raise your arms straight into the air. Your palms should be oriented towards the sky and fingers pointing behind you. This exercise is best learned with a friend nearby for support if necessary. Puff out your chest and slowly lower yourself backwards towards the floor. Take your time and control your movement. Moving too fast can cause you to lose your balance and fall, injuring yourself.  If you’re stuck here, you may find it helpful to use a chair or table as a halfway support. You can use the support until you’re confident in your ability to go all the way down. Bending all the way backwards takes some serious flexibility. If you’re stuck, get into a bridge and rock back and forth. Rock all the way onto your hands and feet. This allows your back to really curve and helps prepare for the standing bend. Once you begin to approach the ground, lock your arms to ensure that you don’t smack your head when you land. After your arms have been locked, keep arching back until your hands are on the ground. Keep your stomach flexed and pointed tight to the ceiling as you hold the position. While in a backbend, keep your feet firmly planted. Imagine your weight being distributed evenly on all four limbs. This will help you stay balanced. While professionals can arch their way back up and out of a backbend, you may find it easier to let your knees drop, and unlock your arms. Tuck your head into your chin and cave your body. This will put you flat onto your back and safely on the floor.


Luruskan keempat jari. Tekuk jemari. Lengkungkan jari-jari ke dalam. Lipat jempol ke dalam.

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Hold your hand out straight and naturally extend all four fingers. Firmly press all four fingers together, leaving the thumb loose.  Your hand should stick straight out as though you are extending it for a handshake. Squeeze your fingers together with just enough pressure to turn them into a solid mass. They should not hurt or feel stiff, but there should be no spaces or gaps between them. Bend your fingers into your palm, curling them under until the tip of each finger touches its corresponding base. You are bending your fingers at the second joint during this step. Your nails should be clearly visible, and your thumb should remain loose at the side of your hand. Continue curling your fingers in the same direction so that the bottom knuckles are brought out and the finger joints are tucked in.  During this step, you will actually bend the third and outermost knuckles of your fingers. Your nails should partially disappear into your palm. Your thumb should still hang loose during this step. Bend the thumb down so that it falls across the top halves of the index and middle fingers.  The exact placement of the thumb isn't too crucial, but it must be tucked under and should never hang loose.  If you press the tip of the thumb to the fold of the second knuckle of your index finger, you may actually minimize the risk of damaging the bones in your thumb. Tucking the thumb under the index and middle finger works well and is a more common tactic, but you must make sure that it remains relaxed as you strike. A tense thumb will pull the bones at the base of your hand down and apart, which may increase your risk of developing a wrist injury.


Luruskan prioritas Anda. Tetapkan standar yang tinggi. Tanyalah tentang Ibunya. Perhatikan bagaimana dia memperlakukan orang lain. Perhatikan bagaimana dia bicara pada Anda.

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If you're putting an emphasis on guys that look super hot instead of guys that work hard and treat you right, you're going to have a rough time. Make sure you recognize what's really important and you'll be finding great guys before you know it. Guys will live up to the standards you set for them. If you don't tolerate poor behavior and disrespect, then you won't see any more of it. If a guy does something that upsets you, say so. If he's being a jerk, stand up for yourself. Or, really, any of the women in his life. Get him to talk about them. If he clearly loves and respects them, that's a good sign. If he's nice to other people, that's also a good sign of what you can expect towards you. Especially pay attention to how he treats people who are "beneath" him (like waiters, homeless people, door-to-door folks, and kids). If he's nice to the sort of people that people are usually mean to, you're in good shape. Does he ask about your career? Does he use terms like "you" and "we" more than terms like "I " and "me"? Does he talk in a future tense about your relationship? These are good signs. Look for language that shows that he cares about you and values your relationship.


Luruskan punggung. Lakukan push up untuk memperkuat area dada. Gunakan medicine ball untuk memperbesar otot dada. Lakukan latihan bench press dengan dumbbell atau barbel. Lakukan latihan dengan rutin setidaknya satu bulan untuk melihat hasilnya.

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Hunching over can make your chest appear much smaller than it actually is. If you tend to lean or roll your shoulders over while sitting or standing, try to keep your shoulders straight and upright. Practice posture exercises to straighten your back and make your chest look larger. Contrary to popular belief, larger chest muscles will not shrink your bust size but enhance it. Do push ups to work your chest muscles on a daily basis. Place your palms flat on the floor, with your arms and feet about shoulder-width apart. Bend your elbows, then push your arms up again. Repeat until you are satisfied with your workout. Start out by doing 5-10 push ups at a time, and increase this number over time.  If you're unable to do push ups on your toes, try kneeling while following the same technique. Try wall push-ups by following the same technique against a wall instead of the floor. Lie faceup on the ground with your knees bent and your feet flat. Hold a medicine ball over your chest, then throw the ball straight up as high as possible. Catch the ball with your arms straight, then lower your arms back down and repeat. Weight exercises focusing on your chest can make your bust look larger over time. Begin with barbell exercises, which are more accessible for beginners. Then, move onto dumbbell presses as you become more experienced with weight training. Gaining muscle takes time, and you may have to exercise for 4-6 weeks before you notice any changes to your figure. If you do not see results after this time, increase the length or intensity of your workout. Vary your workout every 6-12 weeks to keep your body constantly adapting to the workout and changing over time.


Luruskan rambut Anda menggunakan sisir sikat dan blow dryer dengan sebuah nozzle (corong tambahan). Rentangkan rambut Anda menggunakan sisir. Blow dry rambut Anda dari bawah ke atas dan ke sekeliling kepala Anda. Lengkapi penampilan rambut Anda.

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You’ll need a flat paddle brush and a wide and narrow nozzle for your blow dryer.  The nozzle will direct a concentrated blast of heat towards your hair.  Which hands you use to hold the blow dryer and brush will likely be determined by what feels right to you, and whether you’re left-handed or right-handed.  It is best to hold your brush vertical and your blow dryer horizontal to achieve a “modern wave. Creating tension will help you achieve a smooth blowout.  Place your brush at the root of your hair, grip the handle of the brush, and turn it slightly to get a firm, but not painful or hair-breaking, grip on your hair.  Slide the brush through your hair from root to tip at a downward angle.  As you get towards the end of your hair, you can angle in whatever direction you would like for your ends to go. Once you finish blow drying the back section, move on to the section above it.  Use the same method to straighten this new section of hair.  Continue to divide and straighten one-inch sections until each larger section is straight. Once you’ve straightened all of your hair, apply a finishing serum to put any loose strands in their place and shine your hair.  Then style as desired.  You can choose whether you’d like to show off your new look by wearing your hair down or pulled back.  You can also now part your hair how you like, either on the side or down the middle.  Other style suggestions: slick your hair straight back, pin a portion in the front, or pull your hair into a ponytail.


Luruskan rambut atau rapikan rambut ikal Anda. Buat belahan rambut dengan rapi. Satukan rambut dengan menggunakan sisir. Pakailah karet rambut elastis. Pastikan kucir terletak di tengah. Periksa ekor rambut. Akhiri dengan tambahan hairspray.

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The difference between a neat ponytail and a messy one is how much care you take with your hair. Frizzy or unkempt hair will result in a ponytail that sticks out in the wrong places or hangs funny. Depending on your hair texture, do one of the following to neaten your hair before you even put it up:  Straighten it with a straightening iron. You don't have to meticulously straighten all of your hair; focus on the ends and the sections that will be hanging down in your ponytail. This will help your hair fall more neatly. Even if your hair is relatively straight, give it a try. Enhance your curls or waves with a curling iron. This will keep your ponytail from looking frizzy or too stiff. Defined curls make for a prettier ponytail. Use a comb to create a neat part on the side or in the middle, depending on your preference. Run the tip of the comb along the part to move stray hairs and make it look nice and neat. Use a comb to smooth down the top, sides and the area underneath your ponytail, and gather it tightly in the spot where you want it, right in the middle of your head. A middle height ponytail should be a few inches below the crown of your head, not too high and not too low. If you have a lot of flyaways, try spritzing your comb with hairspray before you use it to put up your hair. You'll comb hairspray into your hair for natural-looking hold. Use one that works with your hair type, that won't shift around and fall out over time. Silk hair elastics are known for being healthy for hair, since they don't cause breakage. Avoid using uncovered rubber bands. Take a look at your head in the mirror from behind. Is your ponytail in the right place? See if you need to shift it a little to the right or the left. Does it hang the way you want it to? If the shape seems off, use a straightening or curling iron to polish it up and give it the appearance you want. You can also apply gel or cream to create a smooth, defined appearance. Add a spritz to the top and sides of your hair and to the ponytail itself. Your look is...


Luruskan tepian dalam alis Anda dengan sisi luar hidung. Pastikan puncak lengkungan alis persis melewati tepi luar iris Anda. Runcingkan alis Anda. Jangan biarkan tepi luar alis Anda jatuh. Minta bantuan teman Anda.

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Try taking a pencil and placing it along the center of one of your nostrils. This will help you see where the innermost edge of your eyebrow should be. The iris is the colored part of your eye, and it can serve as an excellent guide for figuring out where your eyebrow’s arch should peak. The arch of your brow should peak about 1/8 inch or 3 millimeters past your iris’s outer edge when you're looking straight into a mirror. Keep in mind that your iris moves when you look around. You should maintain a uniform thickness from the inner edge of the eyebrow up to the arch. Once you reach the arch, you can begin tapering the brow thinner until you reach the outer edge of the eyebrow. You can also keep your eyebrows at the same thickness throughout if tapering doesn’t seem right for you. Use a comb to brush your eyebrow hairs up. Then, trim any hairs that extend out of your eyebrow shape. Brush your eyebrow hairs down and do the same thing. You will be more successful at shaping your eyebrows with a razor if you ask someone to help. A friend or family member can help you determine the best brow shape. They can also alert you if it looks like you are shaving away too much of your eyebrows.


MInumlah air yang banyak. Batasi asupan susu karena sebagian besar produk susu mengandung kadar kalium yang tinggi. Hindari jus.

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Dehydration is one of the main sources of hyperkalemia. Consuming 10 – 12 glasses a day will help keep your potassium levels stable. If you don’t like water, you can try flavoring it with cut up fruit. As another option, drink more tea. Two servings daily should be your limit (or no more than 1 cup). Rice milk is generally an acceptable substitute. Many fruit and vegetable juices — especially orange juice and carrot juice — are high in potassium. Some juices are also blends of different fruits so while some fruits — like grapes and cranberries — are fine for a low-potassium diet, you should make sure the juice does not include any high-potassium juices. Watch out for smoothies; many of them contain large amounts of bananas, which are very high in potassium.


MInumlah obat tanpa resep dokter. Minum dekongestan. Berkumurlah dengan air garam hangat. Jangan sampai kekurangan cairan. Jangan mengonsumsi kafeina dan alkohol. Banyaklah beristirahat. Mandilah dengan air hangat. Gunakan vaporizer (alat penghasil uap) atau humidifier (alat pelembap ruangan). Gunakan penyemprot tenggorokan atau permen obat batuk tanpa resep dokter. Hindari rokok dan hal-hal lain yang menyebabkan iritasi tenggorokan.

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Both acetaminophen (Tylenol) and ibuprofen (Advil or Motrin) will help bring down your fever. Even bringing your fever down a degree or two will help make you feel a bit better. These medications are also pain relievers, which can help with pain related to sore throat and muscle ache from the cold or flu. Always use acetaminophen or ibuprofen in children. Aspirin can lead to a life-threatening condition called Reye’s syndrome. If your cold or flu includes congestion, then you can also take an OTC decongestant to help. Many OTC fever reducers have cold and flu variants that include additional medicine for cough and congestion. Take as directed and do not combine medicines or take any medicine longer than directed. If you prefer to stay away from a medication, you can also try saline drops and sprays, which are also a better option for young children since they’re just salt water. Always use as directed. An easy, safe way to help soothe a sore throat from a cold or flu is to gargle with warm salt water. Dissolve half a teaspoon in 8 ounces of warm water, hold a small amount of the solution at the back of your throat and gargle for thirty seconds. This is safe to repeat as needed. Never swallow the solution since drinking salt water isn’t safe. If using this method with a child, make sure he or she can gargle without choking as well. Drinking plenty of water helps for several reasons. Plenty of liquids will help thin the congestion-causing mucus, moisten and soothe your sore throat, and prevent dehydration if your flu symptoms include vomiting.  If you have a “stomach flu” that includes vomiting and diarrhea, stick to water and sports drinks (such as Gatorade) to help replace lost electrolytes. For young children, use specific fluid and electrolyte replacement options (such as Pedialyte) instead of sports drinks.  For a cold, you can also drink juice and clear broth in addition to the above options.  Men should aim for 13 cups of water each day, whereas women should aim to drink nine. You should avoid both...


Maafkan diri Anda. Buang jauh-jauh komentar negatif yang pernah dilontarkan pelaku kepada Anda. Imbangi pikiran dengan ide-ide positif. Ciptakan mantra yang mampu memotivasi Anda. Lakukan konseling jika diperlukan. Cari teman bicara yang tepat jika Anda merasa depresi atau kesepian.

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. The abuse that you endured was not your fault, and there is never any justification for abuse, emotional or physical. All people deserve to be treated with dignity and respect. It's important to let go of feelings of guilt you may be experiencing as a result of ending this relationship, and let your healing continue. Write down a list of people in your life who make you feel good about yourself and who'll be willing to talk to you when you're struggling through something. If you feel like going back to your abuser, or if you feel yourself cycling down into feelings of negativity and guilt, call up your friend for a coffee or a quick chat. Write down all the abuser's criticisms that haunt you and cause you to keep undervaluing yourself. Get them out. Don't worry about trying to reason with them, refute them, or disagree with them. They're not even worthy of that. Instead, take the paper and burn it over a candle, or tear it up and flush it down the toilet. Destroy those negative comments, as a ritual. Let them go and never think of them again. It's very important to stop obsessing over the negativity and the content of the emotional abuse that you endured. Don't argue with the criticism, or with the abuser. Don't worry about refuting the criticisms, because it was never worth listening to in the first place. It's beneath you. You may feel as if you were abused because you are unattractive, uninteresting or unworthy, but this is not true. You were abused because somebody cruel chose to treat you badly.  Right now, write down a list of times in your life that you felt confident, satisfied, and happy. What are your biggest successes? What have you done right? Whenever you find yourself feeling unworthy because of the false messages your abuser gave you, use your lists of positive memories to counteract your negative feelings. At this stage, you have to actively remind yourself that you do have lots of good qualities and you do deserve to be treated properly. . Mantras are little reminders, like tokens,...


Maafkan diri Anda. Lakukan latihan rutin untuk membangun autentikasi diri Anda. Latih kesadaran diri Anda. Berkomitmenlah untuk melakukan perubahan. Luangkan waktu yang berkualitas sendirian. Amati perkembangan Anda.

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Even though it feels bad to dwell on mistakes we’ve made, many people replay those things over and over again in their heads. Allow yourself forgiveness, and see what you can learn from your mistakes.  You can’t change the past, but you can learn valuable lessons from it. Tell yourself how great it is that you’ve learned something new and can change the way you do things in the future. If you remember certain times that you acted in an attention-seeking way in the past, forgive yourself for those things, too. The fact that you can acknowledge those behaviors means you can work to prevent them in the future. Talk to yourself kindly, the way that you would to a friend having a difficult time. Say to yourself, "I know I messed up that time, but I was doing my best in the moment. Everyone messes up sometimes. It's okay, and I'll try to do things differently next time." Choose ways that you want to practice being authentic each day. This can mean doing something that you enjoy by yourself, or reciting an important affirmation to yourself.  Practice being yourself and acting in a way that feels genuine, without worrying what people will think. You can make a practice of doing one thing each day, when you feel that you’re being true to how you feel in the moment. This could mean saying something honest that you haven't before, such as, "Actually, I don't like going to that cafe very much." It can also mean doing something differently, such as wearing an outfit that's comfortable, even if it's not stylish. You can develop personal affirmations to help you accept yourself. You can say something like, “I am a valuable, lovable person the way that I am,” or, “I accept and love all aspects of myself even as I work to grow and change.” Mindfulness refers to trying to stay present wherever you are, without getting lost in thoughts or feelings that take you out of the moment. Mindfulness is most often practiced through meditation techniques. However, there are many ways to practice mindfulness.  You can find books or...


Maafkan diri sendiri. Rawatlah kebutuhan fisik Anda. Tinggalkan obrolan grup yang Anda ikuti. Arsipkan pesan-pesan yang tidak ingin dilihat. Terima dan hargai perasaan penerima pesan. Kenali batasan diri.

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If you sent a message to someone that makes you feel embarrassed but is not hurtful to anyone, know that the worst is over. A random message sent to the wrong person might be embarrassing, but it won’t kill you. Embarrassment and anxiety manifest in many physical ways. You may feel lightheaded, weak, have a stomach cramp, or a headache. Take deep breaths, do a little stretching, and make sure you stay hydrated. As time passes, these symptoms will fade, along with your embarrassment. If the issue is the result of a group message gone awry, staying a member of the group may only make the situation worse. If a conversation gets heated or inappropriate, it's best to leave it before sending a message you might later regret.  Click the Messages icon at the top right of any Facebook page, (or launch Messenger if you’re using a mobile device.) Open the group conversation you want to leave. Click the wheel icon (desktop) or the arrow icon (Messenger) at the top right corner of the message. Select “Leave Conversation” (on all platform). A notification will be sent to the others that you have left the conversation, and you won't receive any further messages. Having to look at something hurtful over and over again isn’t good for anyone. If you wince in pain every time you see the harmful message in your inbox, you can archive the message. This won’t delete it, but it’ll file it away so it’s no longer in your face. You’ll be able to find it at any time by searching for the recipient’s name.  Open your inbox by clicking the Messages icon at the top right of any Facebook page, or launch Messenger on your mobile device. If you’re using the desktop version of Facebook, click the X next to the conversation you want to archive. In Facebook Messenger for mobile devices, swipe left on the message and select “Archive.” If the person to whom you wrongfully sent a message responds expressing sadness, embarrassment, or anger, respond with a brief message that makes them feel seen, heard, and understood. Some examples:  If the person...


Maafkan hal-hal yang terjadi di masa lalu. Hadapi orang tuamu dengan sopan. Tentukan batasan yang jelas untukmu dan orang tuamu.

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. Holding grudges against your parent(s) or yourself is not a healthy way to repair a relationship. Therefore, it is helpful to forgive your parent(s) for any mistakes they made. You may also want to forgive yourself for how you reacted to those mistakes.  Keep in mind that forgiveness is not about the other person. It is important for your own emotional well-being. By forgiving your parent, you are choosing to let go of the anger you feel towards him or her, but you are not saying that what your parent has said or done to you is okay.  To forgive someone, you will need to make a conscious choice to let go of the anger that you feel. One way to do this is by writing a letter to your parent that you do not send. In the letter, express your feelings honestly about what happened, why it angered you, and why you think that your parent did these things.   Then, close your letter by writing something to the effect of, “I am not okay with what happened, but I am choosing to release my anger about it. I forgive you.” You can also say this out loud to yourself. You need to tell your parent(s) how you feel and why you became distant in the first place. There is no way for them to work on a problem that they are unaware exists. Do not be accusatory or disrespectful. Tell them how you feel, not what they’ve done. Rather than saying “You took away my rights as a person,” a more constructive thing to say might be “I felt as though I had no right to be my own person.” Once you begin to repair the relationship, you want to avoid backsliding into old habits. Decide ahead of time which decisions your parent(s) can weigh in on, and which ones they cannot. Also, boundaries should be set for which decisions you can weigh in on for your parent(s), or what things you can ask of them.  For example, you might decide that you might consult your parents about major career decisions, such as what college to attend or whether or not to take a job offer. However, you might leave them out of more personal decisions, such as who to date and...


Maafkan kesalahan orang lain. Jangan merenungkan masalah dalam kehidupan. Lihatlah ke masa depan. Tumbuhkan rasa syukur. Praktikkan kesadaran penuh. Jadilah sukarelawan dan bantulah orang lain. Terimalah bentuk tubuh Anda.

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No one is perfect and people will let you down from time to time. To improve your attitude towards life, try practicing some forgiveness. By forgiving others, you will let go of negative emotion; doing so is also good for your physical health. There are several things to keep in mind to cultivate forgiveness.   Everyone makes mistakes from time to time, including yourself. Try to remember the last time you did something like what was done to you. This will make it easier to take the perspective of the individual who wronged you and facilitate your forgiving him. Treat forgiveness as something for you, and not as a gift for the person you are trying to forgive. This is something that will bring you peace, and so is beneficial for you. Look for hidden benefits in the transgression. Although this is somewhat of a controversial point, trying to find the silver lining, that is, searching for possible ways being hurt may actually benefit you (e.g., by making you more resilient in the future) can be an effective way to forgive someone. Remember that forgiveness will take time; it isn't something that will happen instantly. When you overthink the things you don't like, the lack of money, the feeling that you're too fat, too weak, or not appreciated, you will likely just bring more misfortune and unhappiness into your life. This can happen because of self-fulfilling prophecies where you think something is some way so it becomes that way, or because you become depressed and think that you cannot possibly change, or simply because rumination can fuel negative feelings.   Instead, try to focus on positive things in your life or on changing for the better. You can also fight against rumination by letting go of things you have identified that are out of your control, or by thinking about what the worst case scenario is and asking yourself whether you could survive it (most likely the answer is yes, which will help you stop ruminating over it).  For example, imagine that you dislike something about yourself that you can't...


Maafkan orang lain demi kebaikan diri sendiri. Jangan biarkan diri sendiri menjadi korban perasaan. Pikirkan atau katakan hal-hal positif yang dapat menguatkan diri secara berulang. Tunjukkan perasaan Anda. Ingatlah atau kunjungi kembali masa lalu Anda demi kebaikan diri sendiri. Dapatkan bantuan atau dukungan yang Anda butuhkan.

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When you forgive someone who has hurt you, you are giving yourself a wonderful gift. You may experience health benefits, including lower blood pressure and better heart health, as well as psychological benefits, including less stress and fewer symptoms of depression. You will also be increasing your chances of having more successful relationships in the future.    Forgiving someone who has wronged you is a sign of strength, not weakness. It does not mean that you condone the hurtful actions, but rather that you will not allow those actions to burden you any longer. Forgiving a person does not necessarily mean reconciling with him. Depending on the situation, this may not be possible or it may not be a good idea. Forgiving simply means that you are letting go of any resentment you feel and any desire for revenge. Try to be compassionate and empathetic to the person who has hurt you, as hard as it may be. It is important to understand that people often hurt others because they are hurting themselves. You may have to forgive yourself as well if you bear some responsibility for your past hurts. It is important to recognize this responsibility, but don't hold on to it. Forgive yourself with compassion and understanding. . Although another person may be responsible for hurting you in the past, he is not responsible for your decision to continue dwelling on the past. The first step towards healing is to take back control of your life and realize that you have the power to make your future better than your past.  When you continue to blame the person who has hurt you for everything negative that happens in your life, you are allowing him to control you. The next time you have a thought like this, consciously remind yourself that you are in control. Then try thinking of something positive you can do to help yourself feel better. It can be very empowering to take control of your own recovery. In order to stop letting others control your actions and your emotions, make your own plan for how you will let go of your past...


Maafkan orang yang mengabaikan Anda Carilah teman baru Ajaklah teman-teman beraktivitas bersama-sama. Nikmati kesendirian

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. Forgiveness is more about you than it is about other people. Carrying resentments about people who have hurt your feelings is harmful to your well-being. Therefore, it is beneficial to your happiness and well-being to forgive the people who have hurt you, even if they do not apologize to you. Try writing a letter to the person that you do not send. In the letter, express how being left out made you feel and explain that you want to forgive the person for your own benefit. . If a group of people have been excluding you on a regular basis, then it may be time to look for some new friends. Real friends do not exclude you. Look for people who will appreciate you for who you are and who will not do things to hurt your feelings, such as leaving you out. Try joining a special interest club or after-school sports team to meet people who will share your interests. . Another way to avoid being left out is to take the initiative and invite people to do things with you. Invite your friends to meet you at the mall or to go see a movie with you over the weekend. Or, throw a party and invite everyone, even those who have excluded you in the past. . It is hard to be left out, but sometimes having time to yourself is a luxury so try to enjoy it if you can. If you are left out and you don’t have anything else to do, then try to do things that you really want to do on your own.   For example, you can read that book you have been dying to check out, finish drawing a self-portrait, take a long bubble bath, or watch one of your favorite movies.


Maafkan. Jauhkan teman-teman beracun. Perhatikan diri Anda dengan lebih baik. Pelan-pelan. Beri diri Anda waktu untuk diri sendiri. Kerja sukarela. Hasilkan sedikit limbah. Tunjukkan kepedulian Anda pada teman dan keluarga.

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One way to lead a more enriching life is to learn to forgive others more easily. Though some things are unforgivable, if you’re regularly in the habit of holding a grudge, spending hours seething with bitterness, and resenting many of the people around you, then you won’t be able to live an enriching life. Learn to move forward and to accept that some people make mistakes—or to end the relationship if someone has truly betrayed you. If you let yourself get stuck being resentful all the time, your life will feel difficult and drab.  If someone has really hurt you and it will take time to process that person’s apology, then be honest about it. Don’t pretend like you’re okay and then go on to complain about the person to your fifty closest friends. This won’t get you very far. You can forgive someone and still ask for some space before you start spending time with that person again. If you can’t be around the person without being angry or bitter, then don’t force yourself to do this just yet. If you spend a lot of time around people who make you feel bad about yourself, are incredibly negative, or who influence you to do things that aren’t true to your character, then it’s time to cut them loose—as much as possible, that is. Evaluate your friendships and think about which people make you feel awful about yourself, which people are always bringing you down, and which are actively making your life worse. Though your friends will have low periods, if they are bringing you nothing but negative energy, it may be time to rethink your friendships.  Sometimes, it may not be possible to fully end a toxic relationship if you’re stuck seeing the person regularly. Still, you can make an effort to be around the person less or to not let the person get to you when you do have to talk. Think about the people who make you feel the best about yourself and the most excited about the world, and try to spend as much time with those people as you can. Eating three healthy, balanced meals a day, making sure you get enough rest, and...


Main kucing-kucingan. Buat dia terlibat dalam debat. Berpetualang. Terima semua yang baik dan buruk. Terus menginginkan dia lebih.

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Let your Aries man always think that he is the pursuer and you are his lovely catch. He sits naturally in the role and loves nothing more than an old fashioned chase. So don’t make it easy for him and enjoy the attention he pores on you as he slowly circles you and draws you in. This is the best position for you to be in to get an Aries man.  Take pleasure in knowing that you are actually dictating the moves while he is none the wiser. But don't be the mouse that runs away and can't be seen anymore -- stay just out of his reach. Let him think he's making progress and about to get you. If he doesn't see progress happening, he'll find another mouse to play with. Aries loves a woman who can challenge him mentally. Don't be afraid to start an intellectual debate with him to get his brain juices running. He should be in awe of you just as much as you're in awe of him!  However, be careful with this. He likes being on top. If you prove him wrong, he may get emasculated and not be able to handle it. Give concessions. Agree to disagree or tell him that he's made valid points that are getting you thinking. He really likes debating -- he also really likes winning. There is no room for boredom in Aries' life. The second they get bored, they go elsewhere seeking fulfillment and excitement. So seek adventure yourself! Suggest dates that are exotic and a little crazier than your typical dinner and a movie. Go to an amusement park, go hiking, or go on an impromptu road trip. Keep it spicy! Not only is this good advice for Aries, but it's good advice for everyone. Ever heard of the Capilano Bridge Experiment? Turns out there's such a thing as a "misattribution of arousal" -- meaning that when your body gets aroused (be it from heights or horror, etc.), you don't know why -- and you attribute it to the sexiness of your partner! Aries (fire signs in general, really) tend to have a few characteristics that others find off-putting: They can be selfish, jealous, temperamental, childish, and moody. When this side breaks out, it's...


Mainkan 22 pertandingan Versus. Selesaikan modus Klasik tanpa memilih opsi Continue ketika Anda kalah. Pilih Luigi sebagai karakter Anda di level 29 pada Subspace Emissary.

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This is the easiest way to unlock Luigi, and will likely happen before you know it if you play regularly with friends. At the end of the 22nd match, the winner will be challenged to a 1-on-1 fight against Luigi. If Luigi is defeated, you'll be able to select him in all modes. If you don't beat Luigi, you'll be challenged to a fight each time a versus match is completed. Another way to unlock Luigi is to clear all of the stages in Classic Mode without using a continue. You can set the number of lives you have when you start Classic Mode, so set it to 5 to give you the most retries. You can also lower the difficulty and still be able to unlock Luigi. After beating Classic Mode, Luigi will challenge you to a 1-on-1 fight. Defeating him will add him to your character roster. The final way to unlock Luigi is to play Subspace Emissary. On Level 29 "Subspace (Part 1)", you'll be given the opportunity to pick between King Dedede, Ness, and Luigi. Picking Luigi and then completing the game will unlock Luigi for all modes.  The final area of Subspace Emissary is the Great Maze. In this area, you'll need to make your way through 40 rooms and find your way to the end. Along the way, you'll fight all of the characters and bosses that you've faced so far. For tips on completing the Subspace Emissary mode, click here.


Mainkan alat musik. Menarilah. Gunakan properti. Dengarkan musik. Menggambarlah. Buat produk kerajinan tangan dan/atau karya seni lain. Cobalah memasak atau membuat kue.

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Dig your old violin out of the closet or sit down at the piano and play. If you have already memorized a favorite song, give it a try. It probably won’t sound like it’s supposed to sound, but that’s okay. This is for fun remember.  Review the scales and musical notes if necessary. Start with beginner books if you have some. Since these songs are easier to play, you might feel more at ease and have a sense of accomplishment if you can play at least or two songs fairly decently. If you are a pretty good musician, but feel that you rarely have a chance to play, then now is your chance. Practice and give your own private concert at the end of the night. Playing an instrument for fun also can have benefits in your work life. For instance, it increases memory capacity, teaches perseverance and even helps to create better organizational skills. You don’t need to go to a club. Your kitchen or living room floor can serve as the perfect dance floor. Dancing at home gives you the opportunity to practice new moves and experiment with new dance styles without onlookers. Put on your favorite music. Let your hair down and just move.  Choreograph your own dance moves to your favorite song. Practice dance moves from different decades. Watch a few 70’s or 80’s music videos if you’ve forgotten how to do the dances. Dance around with a pretend microphone or dress up in your favorite decade and then dance around. If you’re not much of a dancer, or if the music doesn’t give you the urge to jump around -- even in the privacy of your own home -- then lying on the sofa listening to the music is just fine. Have a music day.  Work your way through your favorite artists by listening to album after album. Create a playlist for different moods: chill, sexy, lounge. Listen to a wide range of different genres of music. Discover new music on Soundcloud, Mixcloud or YouTube. Even if you think that only a few are graced with artistic ability, it’s actually to the contrary; everyone is graced with a hint of artistic ability. When you were a...


Mainkan apa yang Anda sukai. Mainkan apa yang dapat dilakukan dalam situasi Anda. Pilih satu saja.

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When you listen to the radio, Spotify, or your friend's mix tape, what do you hear that instinctively perks you up?  Do you find yourself thrumming along to the bassline, or do you go into wild air-guitar frenzies? Perhaps you should look into stringed instruments. Do you thrash the air-drums and beat your fingers on the table constantly? These are all great clues about what your "natural instrument" might be, and it involves hitting things with sticks, hands, or both! You may have a natural affinity for drums, but your parents have said, "No way—it's much too loud!" when you told them. Be creative—either suggest digital drums which you can only hear through headphones, or re-think your needs, and start with something softer and not as jarring, like a set of conga drums. Play drums in the school band, but practice at home with a rubber practice pad. While you can be very analytical about what to play, there's another thing to try that has a lot of benefits. Close your eyes (after reading this), and write down the first 5 instruments that come to your mind. Now, look at what you wrote.  One of those picks is your instrument. The first one came straight off the top: it might be what you really want to play, or it might be just what you associate learning music with. With each successive pick, you focused more on what you wanted. By the fifth choice, you may have been digging for an answer. It's a safe bet that all would be instruments you would enjoy, but which is the best choice? It all depends on who you are, and how you're going to learn.


Mainkan busur dengan mengarah ke atas untuk notasi V. Mainkan busur mengarah ke bawah untuk notasi yang menyerupai bentuk meja. Mainkan tanda kurung sudut dengan dengan menguatkan permainan. Mainkan notasi dengan mengangkat busur. Lihatlah inisial untuk mengetahui bagian busur yang harus digunakan. Ketahui makna notasi busur lainnya.

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There are a number of symbols that indicate how to play with the violin's bow. A V shaped marking under the note indicates bow movement in an upward direction. A shape that resembles a table (rectangle with two legs coming out of the bottom) is the notation for playing the bow in a downward motion. There may be an accent, depicted by an angle bracket symbol (>), above or below the note. This means that you should play the note strongly. A symbol shaped like a thickly drawn comma indicates a bow lift. When you see this symbol above a note, lift your bow and bring it back to the starting point. Sometimes, violin music will include initials, which directs the player on which part of the bow to use on a particular note or segment of music. The following are the typical initials used to determine which part of the bow to use:  WB: Whole bow LH: Lower half of the bow UH: Upper half of the bow MB: Middle of the bow There are numerous other bow notations, particularly as you read more advanced violin music or music from an earlier era. These notations indicate advanced techniques to achieve certain sounds, such as:   Col legno: This means “with the wood.” Use the bow's stick, rather than the hair, to play the strings. This can be damaging to the wood of the bow, so many musicians use alternate bows for these musical segments.  Sul ponticello: Position the bow at the bridge of the violin (at the body of the violin) to achieve a whispery tone.  Au talon: This refers to a section of music that should be played with the bow at the nut of the violin (the area between the fingerboard and the pegbox).  Martelé: This term means “hammered,” and indicates that you put pressure on the string with the bow and then draw the bow across the string with force. Release the bow pressure almost immediately from the string.


Mainkan catur hanya dengan pion. Tambahkan menteri. Sertakan benteng. Letakkan kuda di atas papan. Mainkan kuda, benteng, menteri, dan pion. Bermainlah dengan ratu, raja, pion, dan benteng. Mainkan permainan catur lengkap.

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Set up the chess board with only pawns. The goal of the game is to move as many of your pawns to the other side of the board. If two pawns meet and cannot move, they are stuck. Remind the child that the pawn can only move one space forward unless it is capturing the opponent’s pawn. If it is capturing, it can move one space diagonally.  An alternate goal of the game can be to see who can move a single pawn to the other side first. Remind the child that the white pawn moves first and that pawns can take two spaces on a first move. This helps the child get used to playing the pawns. Once the child has a good grasp of pawn movement, add the bishops to the game. The goal of the game remains the same. Remind the child that the bishops can only move diagonally. This game teaches the child to:  Use their pawns to protect their bishop. Decide the best time to let their bishop out in front of their pawns. Get their bishop behind their opponent’s pawns. Understand the limitations that come with only being allowed to move the bishop diagonally. Place the rooks, bishops, and pawns on the board. The objective is still to get a pawn all the way to the other side of the board. Remind the child that the rook can move any number of squares vertically or horizontally, but it cannot jump another piece.  The child should learn the importance of keeping the rook until the end of the game. At this stage, the child should also begin to see the difference between taking their opponent’s piece and winning the actual game. Allow the child to move the knights on an empty board. The “L” movement is very unique and may take a little time.  Pick a spot on the board that the child needs to get the knight to. Have them think through the number of moves it may take to get there. Once the child is comfortable with the knights, add the pawns and play a game as you have done with the other pieces. Set up the board with all of these pieces. The goal is still to get a pawn to the other side first. This is a complex game, but your child should be...


Mainkan dan ulangi rangkaian kunci Cadd9-Em7-G-Em7. Berpindahlah ke bagian berikutnya dengan kunci Asus4.

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The chorus is easy — you're just playing chords you've already learned in a steady pattern. Play this progression four times for the chorus. For reference, the chorus is the part of the song that starts, "because maybe/ you're gonna be the one that saves me..." This is only after the first chorus. In the recording, there's about a measure of rest after the last Em7 of the chorus. Then, as the song transitions into the third verse, there's about a measure of A7sus4 strumming that switches to Em7 strumming as soon as the verse starts. Listening to the recording will help a lot here. The timing with the rest beats can be a little challenging to get at first.


Mainkan di atas panggung. Rekam musik anda. Pertimbangkan mencari bantuan manajer. Gapai perusahaan rekaman. Lihat kesempatan yang tidak biasa untuk menjual diri anda sebagai musisi. Bangun penggambaran yang berbeda. Promosikan diri anda. Pasarkan musik anda secara langsung dan online. Perhatikan nilai produksi dari musik anda. Jangan biarkan industri musik memanfaatkan anda.

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Though some musicians (like, famously, The Beatles) have been able to transition away from live performance in favor of dedicating themselves entirely to studio work, very few, if any, have been able to become widely-known in the first place without ever performing live. To start building an audience and gaining recognition as a musician, it's important to put in work as a live act. To start, look for opportunities to perform in your local area. Bars, clubs, and cafes are the "classic" proving grounds for up-and-coming musicians, but they're far from the only places where you can perform. Any place or occasion where people gather can conceivably be an opportunity to perform. Weddings, birthday parties, farmer's markets, and even street corners can be places to  build your audience and sell your music. Don't be afraid to start small - all but the luckiest musicians paid their dues as local acts before making it big. One semi-recent example is Lady Gaga, who become a fixture of several NYC bars and nightclubs for several years in the mid-00's before getting her shot at the spotlight. Nearly all serious musical acts should spend some time in the recording studio. Generally, in the studio, artists partner with a producer or engineer to create a finished product that's to their satisfaction. Recording your music gives you the opportunity to distribute it to your fans (in physical form as a CD or online as a file) in a polished, definitive form that's exactly how you want it. It also gives you the opportunity to give your music to the types of people who can help you make money from your music - namely, record companies and industry scouts. If you haven't recorded any music yet, you may want to record a demo as your first move. Demos are short (about 3-6 tracks) "mini-albums" that give you a chance to showcase your musical style - think of them as musical resumes for prospective employers.   Meticulously practice your songs before you step into the studio. Studio time can be quite expensive, so you'll want to be...


Mainkan game Anda sesering mungkin. Tetap fokus pada filosofi intinya. Poles, poles, dan poles.

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As you build each aspect of the game, play it to ensure that it remains fun and cohesive. If an area or idea feels weak or poorly implemented, refine it or cut it. Once all of your levels or puzzles or play areas are complete, play through it to make sure it is fun from beginning to end. Throughout the development process, you should be constantly checking to see that your game is attaining that philosophy. Make sure that you are sticking to your feature list, and that you aren't getting bogged down by more and more additions. Constantly go back over your art, sound, and game design to smooth rough edges and bring out your game's distinct style. Your ability to quickly polish will be heavily dependent on the art style you have chosen to use.


Mainkan game perkenalan yang gratis. Cari lebih banyak game puzzle. Cari game action. Mainkan game berbasis cerita. Mainkan beberapa game strategi. Coba game untuk eksplorasi dan kreativitas. Mainkan game multiplayer online role-playing game.

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If you've never got into a video game before, you might want to try a few free ones first to see what you enjoy. A quick search online or in an app store for "free games" will give you thousands of results, but here are a few suggestions you should be able to find in an online search:  Puzzle games are easy to find in mobile app stores or online flash game sites. If you've had your fill of classics like Tetris and Minesweeper, try Loops of Zen, 3D Logic, Lightbot, and many more.  Most free action games on mobile or online aren't great introductions to their more "gamer"-oriented counterparts. If you have a decent computer, Path of Exile is a more expansive introduction.  If you like strategy, try Hearthstone (collectible card game), Plants vs Zombies (tower defense), or Battle for Wesnoth (turn-based strategy). All three are available for both computer and mobile platforms, and most versions are free. Some of the biggest casual "coffee break" puzzle games include Candy Crush and 2048. Take it to three dimensions and add a quirky story to discover the acclaimed Portal and Portal 2. If nothing but the most cerebral and fiendishly difficult will do, play Braid. This is a broad and popular genre. If you like fighting and platforming (leaping and climbing around), look no further. The atmosphere and setting of these games ranges from horror (The Last of Us) to family-friendly (Legend of Zelda) to historical (Assassin's Creed). If you like testing your reflexes but don't really care about story or immersive experiences, try a competitive first-person shooter (such as Call of Duty) or a family-friendly platformer (such as Super Mario Galaxy). If you'd rather mess around or have fun with friends than explore and follow a story, try Super Smash Brothers (family friendly) or Grand Theft Auto (the opposite of family friendly). Enjoy sprawling fantasy settings? Play Dragon Age or Skyrim for a pseudo-medieval experience, or one of the more recent Final Fantasy games for the Japanese take. Bioshock 2 or Bioshock: Infinite...


Mainkan gim putar botol. Mainkan gim tujuh menit di surga. Mainkan gim isap dan tiup.

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Playing a kissing game at a party can be a good way to get a kiss. This method also works if you're trying to get a kiss from a crush that you don’t think feels the same way about you. To play spin the bottle:  Gather a group of at least four to six people, and get everyone to sit in a circle. Place an empty bottle in the center of the circle.  Draw straws, pick the oldest person, or find some other way to determine who goes first. The person who goes first will spin the bottle. When the bottle stops the tip will be pointing at someone, and the spinner has to kiss that person. The person who got kissed spins next, and so the game continues. Seven minutes is another kissing game, but in this one, the two people selected to kiss are sent to a closet alone together for seven minutes. During their time in the closet, it is expected that the two people will be kissing.  Sit everyone in a circle and place a bottle in the center. Have somebody spin the bottle. When the bottle stops, the tip will be facing one person and the end will be pointing to another. Those two people are sent to the closet for seven minutes. When they emerge, the bottle is spun again and the game continues. In this game, a piece of paper is passed around a circle from person to person via the mouth, and nobody is allowed to use their hands. To play this game:  Sit all the players in a circle. Usually, players arrange themselves in a boy-girl-boy-girl pattern. Take a small piece of paper, such as a business card. The player who starts will press the paper up to his or her mouth, suck air in through the mouth to hold the paper in place, and remove the hands. The player with the paper then turns to the person on the left, and presses the paper onto the mouth of that person. As they connect, the person passing the paper exhales to release the paper, and the person who’s accepting the paper sucks air in to secure the paper to the mouth. The paper gets passed around the circle in this way, and the idea is that when the paper gets dropped by...


Mainkan gim video. Buat benteng sebagai tempat peristirahatan Anda. Cobalah bermain puzzle. Cobalah bermain boardgame.

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They’re not just for kids anymore -- if they ever were. Pull out the classic games that you love, and play like it’s the summer of 1999 and you have nothing else to do. It might take you a while to remember how to play the game, but be patient with yourself. Remember this isn’t work. It’s play.  If you feel like you want more interaction, get someone to play with you.It doesn’t matter if you’re both out of practice, it can still be fun. To get a little bit of physical activity, try the Nintendo Wii. Pull out some sheets. Take the sofa cushions off of the sofa. Stand them up to create four walls. Then use anything you can find like books or chairs to help stabilize the cushions when you stand them up, and toss the sheet over the top to create a cozy ambiance.  Now, you have to decide what to do in there.  Crawl in and read or watch television. Pretend you’re on an adventure and your fort is a small boat drifting across the sea. If you step out, you’ll fall in the ocean. Looks like you’ll have to stay inside and sleep. Prank call people as you lounge in your fort. Purchase them from a toy store or the dollar store if you are low on brain teasing games. Really challenge yourself by doing a puzzle with more than 500 pieces, and if you want to make it even harder, do a puzzle with an image that has similar colors and shapes such as a field of grass. The fewer the identifying marks, the harder the puzzle. If you’re not the only person at home, make having fun at home a group activity. Monopoly, Sorry, and Taboo are a few options for family games. Also, try Twister or charades if you want to play a more interactive game. Play cards instead of a board game if that is more your speed. There are nearly hundreds of options: Hearts, Spades, Tunk, Poker, Speed, Blackjack.


Mainkan gim video. Dapatkan peralatan gim. Pelajari gim video dan budaya bermain gim. Mainkan bermacam-macam jenis gim.

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The first step to becoming a Gamer is playing video games. To become a Gamer you have to be good. Pick a game that you will compete in professionally. You must be passionate about it.   Shooter and first-person shooter video games are amongst the oldest types of games. These games involve shooting at targets and are often war-themed in nature. First person shooters involve the player navigating an environment from a first-person perspective. You'll often be required to shoot and kill your enemies. Examples of shooter and first-person shooter games include Halo, Doom, Overwatch, and Wolfenstein. If you enjoy action, you may want to consider a shooter game.  Adventure games usually involve the player going on a variety of quests to obtain information to aid with an overarching mission. Adventure games do not always involve a specific enemy or boss. They may involve navigating a story, and the game may be a matter of revealing plot points and secrets. If you enjoy fantasy and storytelling, consider an adventure game. Adventure games include Myst, Indiana Jones, and Syberia.  Role-playing games involve taking on a specific character and performing quests. Dungeons and Dragons is a type of pen and paper role-playing game, but there are many role-playing games to be found online. These games are often longterm and you remain the same character throughout gameplay. If you're looking for a game that involves strategy and interacting with others, consider a role-playing game.  There are also basic types of games, like sports games, fighting games, and dance games. Games also come in hybrid forms. For example, many games with supernatural elements combine action and adventure games and may also have elements of shooter type games. It's important you choose a video game that appeals to your personal interests. Spend some time exploring a local game shop and see what you find. If you want to be a professional gamer, you'll need certain materials. A good console, a mouse, controllers, and other supplies are needed in the...


Mainkan gunting atau batu di ronde pertama. Ganti gestur jika Anda kalah. Cari isyarat. Umumkan gestur yang akan Anda berikan. Perhatikan frustrasi lawan. Mainkan kertas untuk menang berdasarkan statistik.

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Experienced players won’t throw a rock for their first move, so you should lead with scissors. This way you can beat their paper or tie if they also lead with scissors. Experienced players also think that beginners would most likely set down a rock so they would obviously do paper. And scissors beats paper so that would be a good move. If your opponent won a round, you have to predict whether they would use that move again, or if they would do a different one depending on their level on skill. Beginner- Probably the same move. Medium- They would most likely pull a rock. Expert- Most likely scissors, or whatever move you used last time. They want to surprise you so for example, if you did scissors and they beat you with rock, chances are they're doing scissors next so prepare to do rock. For example, if your opponent just beat you with a rock, you should switch your next move to paper to beat the rock that your opponent will likely use again. Opponents often have tells in the way they position their hands that will let you know what move they might be thinking about.  For example, a tucked thumb in the crook of the index finger suggests that your opponent will throw rock.  A loose hand is usually going to result in paper. A hand that has the first two fingers loose is likely going to be scissors. Tell your opponent that you’re going to use a rock move. Telling your opponent your next move will have them thinking that you won’t actually throw that move. Then when you do actually throw that move, you’ll have a greater chance of beating them since they weren’t expecting it. But, if you keep doing it, they'll figure it out. Maybe once or twice, but no more. If you're not playing an experienced player, they'll probably think you're actually throwing what you announced. For example, tell your opponent you’re going to throw a rock. Since your opponent thinks you won’t actually lead with a rock, they’ll assume you’re going to play paper or scissors. Your opponent will then likely play scissors or rock to beat your...


Mainkan kartu dengan angka tertinggi terlebih dahulu. Habiskan warna. Perhatikan lawan Anda.

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When scoring UNO, the points you give the hand winner are based on the cards left in your hand. The number cards are tallied by face value, so the 9 is worth 9 points, the 8 worth 8, and so on. Since you don't want to be left with a lot of points in your hand to give the round winner, play your highest numbered cards first. This way, you will have less points in your hand if someone else ends the round.  If you have higher numbers in a different color than the one in play, try to change the color by playing a matching lower number in the color of your high cards. The one exception is the 0 card. There are only four 0 cards in each deck, so if you are trying to keep the color from being changed by your opponent, play a 0 to make it much harder for them to play the same number of a different color to change the color in play. If you have a lot of one color, try to play as many of those in that one color you can before the color is changed. You don't want to end up near the end of the game with four cards of four separate colors. This will make it much harder for you to win the game. Remember you can change the color back to the one you have the most of by matching the same numbers of different colors. If your opponent has played a few cards in one color, you might want to change the color to lower the likelihood that they can play. You can do this by playing the same number card in a different color. On the other hand, if you notice that your fellow player has had to draw for a few turns because they don't have the color being played, do your best to keep it on that color. This will force them to draw more cards and increase your chances of winning.


Mainkan kartu skip. Gunakan kartu reverse. Gunakan kartu wild. Mainkan kartu draw 2 (2+) dan wild draw 4 (4+).

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Skip cards force the player after you to lose their turn and are great to stop those with UNO from playing. Play one if the person next to you has UNO, skipping their turn and allowing the next person to play. It will also give you one more turn to play. When this happens and play returns to you, try another strategy or make sure you get rid of the card in your hand that is worth the most points.  Make sure you don't hold on to too many skip cards. Holding one or two can work in your favor, but stock piling them will add up to a lot of points if you're caught with them. They are worth 20 points each. If you are playing two player UNO, you can use your skips right away because it gives you another turn automatically. Just be careful to end on a skip that you can match. You don't want to have to draw cards because you can't match the color. It is advise-able to use the odd number which you think is not with the opponent. So, he will withdraw a card and if he did not get the card, the next turn is yours. Reverse cards change the direction of play. They can come in very handy when trying to manipulate game play, making it where the player with the least amount of cards doesn't have a chance to play. Use a reverse if the next player has fewer cards than you or has UNO. This takes away their turn and gives your fellow players a chance to make them draw cards.  If you are playing with two people, reverse cards act exactly like skip cards. In this instance, you can use the skip and reverse cards as early as you want. It's a great way to quickly reduce the number of cards you have in your hand. Make sure you don't hold on to too many reverse cards either. They are useful, but they are also worth 20 points each if you get caught with them. Wild cards change the color of game play. These can be very useful if the player after you has been on a streak with one particular color and is running low on cards. Play it to change the color to one that you think they might not have. You can also use these to change the color of...


Mainkan kata pertama. Hitung poin Anda. Mengambil balok huruf baru. Sambung kata yang dibuat pemain lawan. Gunakan balok Anda untuk memperoleh poin sebanyak-banyaknya di setiap giliran. Tantang kata yang dibuat pemain lain. Tukar balok huruf yang tidak diinginkan.

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The player who chose the letter closest to “A” gets to play the first word. The word must use at least two tiles and it must be placed across the star square in the center of the board. The word can be laid out in a vertical or horizontal fashion, but it cannot be diagonal. When calculating the first word score, keep in mind that the player who places the first word gets to double his or her total score because the star counts as a Premium Square with a double word bonus. For example, if the total value of the first word played was 8, then the player would receive a score of 16. After you have put down a word, make sure that you count up your points. Add up the points on the lower right corner of each of the tiles you laid down. If you placed a tile on a Premium Square, adjust your score as indicated by the Premium Square. For example, if you place a word over a square that says “Double Word” on it, then you should double the total value of your word. If you place a tile over a square that says “Double Letter”, then you should double the value of that letter tile only when you calculate your score. After each of your turns, you will need to draw as many new tiles as you just played. For example, if you played three of your tiles to form a word during your turn, then you need to draw three new tiles at the end of your turn. Place these new tiles on your rack and pass the bag to the next player. On your next turn, you will have to add onto the words that your opponents have just played. That means that you cannot just create a freestanding word on the board, all of the tiles must be connected. As you build onto the words that your opponents have played, make sure that you consider all of the connected tiles. Your addition to the board must create at least one new word, but if you connect to other tiles, from other directions, then you need to make sure that you are creating valid words with these connections. It is a good idea to consider multiple plays during each of your turns and to go with the play that...


Mainkan masing-masing peran secara bergantian. Pilih nama baru yang identik dengan nama guru pada umumnya. Berpakaianlah selayaknya seorang guru. Bicaralah selayaknya seorang guru. Pastikan segala sesuatunya terorganisasi dengan baik. Jangan bersikap terlalu kaku dan serius.

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It's fun being in charge, but you shouldn't get to be in charge all the time. Make sure that each time you play you take plenty of different turns, switching back and forth between being teacher and student. Even if you're really good at it. Have lots of different roles at your school that you can switch between. Have one person be a student, one person be a teacher, and one person be a principal, or detention person. Take turns between all of them. " Pick a regular type of name, like Mr. Smithson or Mrs. Black, or pick a totally silly teacher name like Miss Serious or Mr. Stinkypits. Pick whatever name you like, or make one up on your own. Insist that all the students call you by the right name. Teachers definitely have a style. Dress up in some of your nicer clothes, and wear glasses if you can to pretend to be the teacher. Pull up your pants too high and comb your hair really well. Walk like an old person.  If your mom has a funny old dress that she wouldn't mind you playing with, that could be perfect for a teacher costume. Ask if you can get one at a second-hand store, if you don't have one, for a costume. Male teachers should wear ties and glasses. Suspenders if possible. Lower your voice and talk very seriously when you're pretending to be the teacher. Don't laugh at anything and call everyone "Mr. Josh" or "Miss Angela." Be very stern, like a teacher would be.  If you all have the same teacher, you could always just do an impression of the things that your teacher says. Try to learn some big words to use when you're playing teacher, since teachers are always trying to teach. "Well isn't that odiferous?" you could say, when something stinks. Keep a bunch of "school stuff" really organized on a desk at the front of your classroom, with everything labeled with post-it notes, if you have them. Write up a little name tag for yourself, or have little baskets to put all your school supplies in. Or, you could always have your desk really messy, if your teacher has a really messy one. That could be a funny way...


Mainkan modus . Hancurkan semua target dengan seluruh karakter awal. Kalahkan Luigi dalam pertandingan satu lawan satu.

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"Break the Targets!!" mode. This mode tasks you with destroying all of the targets on the level as quickly as possible. Each character has a unique Break the Targets level that requires you to use their special abilities. You'll need to destroy all of the targets with Mario, Donkey Kong, Link, Samus, Yoshi, Kirby, Pikachu, and Fox.  Don't worry about doing it quickly, you only need to break all of the targets to unlock Luigi. See the video below for a walkthrough of each of the Break the Targets levels. Luigi will challenge you to a 1-on-1 battle as soon as you finish the last of your Break the Targets levels. This means that you will be using the character that you just finished the level with. You can use this to your advantage to ensure that you are using a character you like against Luigi. Once you defeat Luigi, he will be added to your character roster.


Mainkan permainan dengannya. Buatlah ia tertawa. Tonton film atau acara televisi bersama. Bacakan sesuatu untuknya. Rencanakan aktivitas mengasyikkan di luar rumah bersama saudaramu.

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Find out what game your brother likes the most and play it with him.  Make sure it's a game that more than two people can play. Kids can play simple board games or design their own game like balloon football or tag. Not all people like board games or sports. Video games are a good way to bond with your brother if he is a gamer. Teens can play more complicated games with their brothers, like harder video games or team sports. Ask your brother to teach you how to play a game or sport. This is a good way for siblings to feel important by helping each other. Be silly together or tell jokes.  Kids are creative. Kids shouldn't be afraid to be silly to make their brother laugh. Find out what kinds of jokes and humor make your brother laugh. Tell funny stories about yourself and your family. Make sure its something your brother likes. Try picking one of his favorites.  Keep in mind that older kids should make sure the movie or show is age appropriate for younger siblings. For example, a horror movie might not be appropriate for younger kids since they are scary. Try sticking to funny shows and movies. This is especially important if he is a lot younger than you.  Reading is an important activity for young kids.  Find out your brother's favorite book or story. Offer to read it to him. Do funny voices for the characters to make it more fun. Sometimes, its more fun to get out of the house together.  Try going swimming or to an amusement park in good weather. When it snows, go outside and have a snowball fight or make a snowman together. You could also go ice skating, skateboarding, or paintballing. Kids can go to the playground together. Kids and teens should make sure they have their parents permission to go out. They should also make sure they have appropriate supervision.


Mainkan permainan kesukaannya atau baca buku yang ia sukai. Dorong ia untuk bermain bersama saudara yang lain. Berikan ia sesuatu untuk dikerjakan jika ia mulai membuatmu kesal. Tunjukkan kepadanya bahwa kamu menyayanginya.

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Spending time with your brother doing the things that he likes means he's less likely to bug you for attention when your friends are over or you're trying to do homework. Try to schedule regular time together to play, go to the park, or just color pictures together. If you have multiple younger siblings, set them up to play a game with each other. That way, they will be preoccupied with each other instead of you. If they start arguing, politely step in and remind them that they are siblings, not enemies. Play with them for a few minutes until they seem like they are friends again, then go do whatever you were going to do. You might set up a game of veterinarian with the stuffed animals, or set up a simple board game like Hi Ho Cherry-O or Shoots and Ladders. If you are trying to do something and he won't stop bothering you, ask him to draw you a picture or color a page for you in a coloring book. Make a big deal out of how much you want him to make you something, and he'll feel special while he makes it. Be sure to thank him and hang the picture up on the wall in your room, so he knows you really do appreciate it. Make sure you tell him you love him regularly. It might seem cheesy, but he needs to know that you are there for him and care about him. Try saying "Love you!" in the morning when your brother leaves for school or at night when you go into your rooms to sleep.


Mainkan permainan papan. Pergi menonton film. Tonton sandiwara atau musikal. Pergilah ke museum, akuarium, atau perpustakaan. Habiskan waktu bersama teman.

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Rope your family or some friends into joining you for a game night. There are a multitude of games for every genre. You can play something short and easy like Sorry or Life, or invest in a longer game like Monopoly or Risk. There are also games like Cards Against Humanity, Settlers of Catan, and Pandemic.  If you don’t have any board games, try a group game from Jackbox like Drawful. All you need for this is a computer or laptop, TV, and smart phones. If you've been trapped in the house for a while, try getting out to see a movie. You can do this alone or with friends. It's a great way to feel productive without overtaxing yourself and getting tired. Try going to matinees for a cheaper price and look out for discount days at your local theater. There are many local theaters that put on regular weekly performances. These are also usually much cheaper than going to the larger, more popular, theaters in your area. You can even pull up their monthly schedules online and plan out which shows you'd like to see. This is a great way to get in some exercise without using your arm too much. You can also get into a lot of these places for free depending on when you go - like in the afternoon or on weekdays. If you're a student, you can also usually get discounted tickets. For museums and aquariums, there are usually new, specialized exhibits monthly, which can make going frequently a treat. If you get really bored or lonely, invite friends over just to hang out. It won't matter what you do, just spending time together is a great distraction.  You can also have them take you out if you're tired of being at home. Since they're likely willing to help you out of you need it, it won't matter where you go.  Try going out to one of your favorite restaurants for dinner. Going somewhere familiar will help you feel comfortable, despite your cast. A dinner out with friends is also a great time killer that won't destroy your wallet. If the weather permits, try going for a walk with your friends, too. You can do this within your...


Mainkan permainan susun-menyusun. Biarkan mereka bermain di kamar mandi. Membaca buku. Lakukan sebuah proyek seni. Bermain permainan bayangan. Keluarkan gelembung.

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A favorite game for many babies and toddlers, this game can be played anywhere with no extra baby toys needed. To play this game, simply take any small objects you can, stack them together, and then knock the stack down. Baby will have fun knocking the stack down on their own too! This game is best done with toy blocks, but you can use any items you can find (so long as they won't break when you knock the stack over).  You can use plastic cups, small boxes, soft sponges and food items, among other small objects that can be found in your house. Toy blocks are cheap, easy to find (sets can be frequently found at garage sales for about a $1), and also easy to store so if you think you'll be entertaining babies on occasion then you might want to consider keeping a set just as a backup option. As long as you're willing to watch them vigilantly, a sink or bath-full of water is an easy way to keep a baby entertained for about an hour. You might not want to actually wash them, since too much soap can be irritating for their skin, but you can let them splash in the water with a couple of toys.  Again, this can be very dangerous. Babies can drown if you turn your back for even a second. Even just a little water in their lungs can be dangerous. If you want to take this route, you'll need to be really serious about paying attention. It's also important to regularly clean any bath toys your baby plays with to prevent mold from developing. Empty out excess water after each use. Then, let them soak in a solution of 3 parts hot water to 1 part white vinegar for about 10 minutes, before rinsing with plain water and drying completely.  If you don't have bath toys for babies, you can make a hand puppet out of a washcloth or a boat out of a Tupperware container. Babies can usually understand much more language than they are able to communicate. They'll be especially easy to engage if you read the books in the right way for a baby. Don't just read the text like you would for a child who can understand the words: take a more...


Mainkan permainan tarik-menarik bersama anjing Anda. Cobalah bergabung dengan kelompok ketangkasan anjing. Ajarilah beberapa kosakata pada anjing Anda.

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Most dogs instinctually take to games of tug-of-war because it’s one of the ways puppies can play while both tugging on an object with their mouths. Choose a long, soft toy (such as a stuffed animal or a knotted rope) that you can grip away from your dog’s mouth and that your dog can’t wrench out of your hand with a head shake. Grip the toy with your hands at the ends, and associate a command such as “Get it!” with the game. Once the dog tug playfully without letting go for ten to twenty seconds before giving another commands such as “Drop it.”  It will obviously take time to teach your dog the commands. Use positive reinforcement and treats to teach the commands. For instance, have a treat ready in one hand when you say, “Drop it.” Repeat the command but don’t provide the treat until your dog releases the tug toy. After several times, your dog will begin associating the phrase and obeying even without the treat. Contrary to popular belief, it’s okay to let your dog win at tug sometimes. It’s an especially good tactic to help your dog develop confidence when it comes to play time, and it does not automatically make your dog think of itself as the pack leader. Keep the tug toy at waist height or below so as not to encourage your dog to jump up on your or others. If you have a high-energy dog that is eager to obey, investigate joining a dog agility group. You can find information on these groups at veterinary clinics, local pet stores, or through an internet search.  An agility course has various objects and walks that the dog is taught to navigate. These include weave poles, teeter boards, tire jumps, elevated walks, and tunnels. These fun gatherings test both the owner and dog’s ability to work as a team to navigate these objects and walks in a competition against other owners and dogs. One fun game is to teach your dog a vocabulary. As you hand over a toy, say the name. An example would be a ball. Say, “Ball,” and give the ball to the dog. Then have the dog give you the ball and repeat the process of naming...