Buatlah jurnal makanan Hindari produk olahan susu. Hati-hati dengan serat. Hindari makanan berlemak. Hindari gula yang tidak dapat diserap. Hindari FODMAP. Hindari minuman berkarbonasi.

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. Although IBD is not caused by your diet, certain foods may trigger painful inflammation in your intestines if you have this disease. It is important to know which foods cause symptoms like vomiting and diarrhea.  In your diary, note the date and what you have eaten anytime you have a flare up of symptoms. Over time, you should get a sense of what causes your symptoms and which foods do not. You may also experience symptoms such as fatigue, pain in your joints, weight loss, or anemia (the loss of red blood cells). Keep in mind that diet and IBD is very personal; your doctor may have some general guidelines, but what works for one patient — or even an entire sample study of patients — may not work for you. Many patients with IBD report experiencing diarrhea when they consume dairy products such as full fat milk, cheese (especially high fat soft cheeses), yogurt, and ice cream.  Being lactose intolerant (or incapable of consuming dairy) is often a complication of Crohn's disease and ulcerative colitis. If you are lactose intolerant, consider using a supplement such as Lactaid which can help minimize irritation if you consume dairy products. You may also want to switch to a non-dairy alternative, such as soy or almond milk. Although it is commonly believed that fiber can help relieve digestive problems, many patients with IBD report that foods high in fiber can exacerbate their symptoms. Many fruits and vegetables are high in fiber, but there are ways you can incorporate them into an IBD diet.  Cook vegetables thoroughly. When fruits and vegetables are thoroughly cooked, they are easier to digest than in their raw form. Remove the skin from fruits and vegetables. The skin has insoluble fiber in it, so you might need to peel the skin from your fruits and vegetables before consuming them.  Avoid vegetables that can cause gas. These include broccoli, cabbage, cauliflower and brussel sprouts. Gas will only further irritate your intestines if they are already inflamed. If consuming vegetables in their natural form...


Buatlah jurnal makanan dan/atau latihan. Berlatih dengan orang lain. Carilah teman yang sama-sama menurunkan berat badan.

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People who keep track of what they eat tend to lose more weight than those who don't. Be sure to read food labels and include toppings, dressings, and sauces when calculating your caloric intake. This will keep you both entertained and motivated during your workout.  Find a friend or family member to run, jog, or hike with you. Join an exercise class at your gym if you are a member. Get a personal trainer. You can help keep each other motivated when motivation levels are low and even compete with one another as an extra incentive.


Buatlah jurnal makanan selama 1 minggu. Kurangi asupan kalori Anda sebanyak 500 kalori dalam sehari. Aturlah ukuran porsi makanan yang tepat. Pilihlah makanan yang berkalori lebih rendah. Batasi kalori cairan. Hindari mengudap berlebihan.

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Continue eating in a normal manner. You can use this journal as a baseline for changing your diet.  A food journal can let you see into your diet and give you clues about things you can change to lose weight. Take note of portion sizes, snacking, liquid calories or higher fat foods you typically eat. Star these items or make a list to help you get started with your diet plan. Continue to keep your food journal when you're trying to lose weight. Studies show that those who stick to their food journals are more successful with weight loss long-term. By reducing the amount you are eating, you can signal to your body to start using its stored fat for energy (including the fat stored in your hips).  To lose weight and reduce excess body fat in your entire body and in your hips, you'll need to cut calories. Reduced caloric intake over time will result in weight loss. Creating a deficit of 500 calories daily generally results in about a 1 pound (0.45 kg) weight loss each week. Health professionals consider this safe and healthy weight loss. Use your food journal to help you see what types of foods you can cut to result in a 500 calorie deficit. Following appropriate portion sizes in each of your meals will help you manage your calories and lose weight.  To help you measure portion sizes appropriately, consider buying a food scale or measuring cups. It's ideal to measure each meal and snack to make sure you're staying on track. Eyeballing portions can lead to over estimating portion sizes and underestimating your total caloric intake. Measure foods to the following sizes: 3 to 4 oz (80 to 120 grams) of protein foods (or about the size of a deck of cards), 1 oz of grains or about 1/2 cup (125 ml), 1 cup (250 ml) vegetables or 2 cups (500 ml) of leafy greens and 1/2 cup (125 ml) of chopped fruit or 1 small piece.  Include 1 serving of protein and 2 servings of a fruit or vegetable at each meal. It's recommended to consume about 2 to 3 servings of grains throughout the day. Another item to focus on to help you lose...


Buatlah jurnal makanan. Lacak kemajuan. Buatlah catatan untuk diri sendiri. Cari partner. Atasi stres

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Tracking all your foods and meals will not only help you stay on track, but can be motivating to you as well.  Seeing how well you've done and well you've stuck to your diet plan is exciting.  Many of us believe we are eating less than we really are. Food journaling is a fool-proof way to ensure that you are holding yourself accountable. Grab a notebook or download a diary app to your smart phone. Jot down notes about your meals (including calorie intake), exercise, and other measures you're keeping track of. You can also use your journal as a diary.  Taking note of how your diet is making you feel, writing about difficult days, etc. Write down your goal and leave it somewhere you can easily check it again. Underneath your goal, keep a weekly log of how many pounds you've lost or how many inches you've lost.  When you feel like giving up, read over your goal and the progress you've already made.  This may be the motivation you need to keep yourself going. Keeping track of your weight can also provide you with some insight into how well your diet is working or if it's not working.  You'll be able to discern when it's time to make a change. Post sticky notes or taped scraps of paper wherever you will see them often: the bathroom mirror, the refrigerator, even the steering wheel of your car. Write short motivational phrases and reminders on them. They'll give you a bit of a boost throughout the day. Little positive sayings can help you remember your goal, keep you focused, and help you stay on track. This is especially useful in helping to maintain your exercise schedule. If you have an exercise partner, you have a reason beyond yourself to show up to every session on time.  He or she can give you a boost of enthusiasm when you're not feeling up to your workout. Your partner can also lend a good ear when you're feeling down or unmotivated with your diet or progress. . Stress can make it hard to stay on a diet or exercise plan. Managing stress can help you stay motivated and feel energized throughout your diet...


Buatlah jurnal mimpi. Lakukan pengecekan realitas berulang kali. Ucapkan berulang-ulang “Aku akan sadar bahwa aku sedang bermimpi” sampai tertidur. Pelajari cara mengenali tanda-tanda bahwa Anda sedang bermimpi. Cobalah kembali tidur setelah terbangun dari mimpi. Gunakan alarm lampu.

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Keep it close by your bed at night, and write down your dream immediately after waking, or the emotions and sensations you experience right when you wake up. This will train you to remember more of your dreams, which is important for lucid dreaming. Plus, there's not much point in controlling your dreams if you forget the experience before the morning.  Alternatively, keep a recording device by your bed. You might remember more of your dreams if you stay still for a few minutes and concentrate on the memory before you start writing. Every few hours during the day, ask yourself "Am I dreaming?" and perform one of the following reality checks. With enough practice, you'll start following the habit in your dreams as well, cluing you into the fact that you're dreaming.  Pinch your nose, close your mouth and test whether you can still breathe. Simply look at your hands and feet. These are often distorted in dreams when you inspect them closely. Read a page of text or the time on a clock, look away, then look back again. In dreams, the text or time will be blurry or nonsensical, or will be different each time you look.  Attempt to push your index finger straight through the opposite palm. Really expect it to go through, asking yourself whether you're dreaming or not both before and after attempting. During a dream, your finger would pass straight through your opposite palm, and asking yourself the question twice will increase your chances of realizing this is not normal. Each night as you fall asleep, repeat to yourself "I will know I'm dreaming" or a similar phrase until you drift out of consciousness. This technique is known as Mnemonic Induction to Lucid Dreaming, or MILD. Mnemonic induction just means "using memory aids," or in this case using a rote phrase to turn the awareness of your dreaming into an automatic habit. Some people like to combine this step with a reality check by staring at their hands for a few minutes before they go to sleep. Read through your journal regularly and look for recurring "dream...


Buatlah jurnal perilaku. Ketahui apakah Anda berperilaku pasif agresif dengan mengingat lagi kejadian yang pernah Anda alami. Catatlah apa yang terjadi. Temukan perbedaan antara pikiran dan perilaku Anda. Hindari kesanggupan sesaat. Jangan bekerja tidak efisien dengan sengaja. Jangan biarkan masalah semakin besar. Jangan memendam keinginan membalas dendam. Temukan pola perilaku Anda. Belajarlah menerima emosi yang Anda rasakan.

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Journaling is a useful means of identifying, evaluating, and correcting your own behavior.  Your journal can help you determine triggers for your behavior and allows you a safe place to be honest about your own reactions and how you would like to act differently in the future. Passive aggression can take on different forms, but the basic idea is that you were upset or angry about something and did not address your emotions directly.  Instead, you may have engaged in “revenge” in the form of one of the following:  Withdrawing from others Pouting Constantly complaining about being underappreciated or misunderstood by others Showing increasingly argumentative behavior Expressing dislike or criticism of authority figures Feeling envious and jealous of others often Over exaggerating your perspective that you have experienced personal misfortune, unfairness, and injustice Complying temporarily Being intentionally inefficient Letting a problem escalate Taking hidden but conscious revenge For example, if you are acting passive-aggressively towards a coworker, you may do some of the following: ruin work materials that she needs (hidden revenge), not tell her that you know her client is unhappy (letting a problem escalate), completing your portion of a cooperative project late on purpose (intentional inefficiency), or telling her you will help her on a project but not following through (temporary compliance). It is important to identify and eliminate faulty patterns of thought that were developed early in life. Get into the habit of sitting with your anger long enough to understand what it is trying to tell you. Then, to eliminate these thought processes, first identify when and how they are occurring. Look back and try to recall specific details about your behavior. It can be helpful to view the circumstances as a third-party observer would, being as objective as possible. Examine the circumstances and motivations that bring out your passive aggressive actions. Consider the following questions:  How did your family...


Buatlah jurnal tentang tekad Anda. Berikan komentar tentang faktor-faktor yang memengaruhi pengambilan keputusan. Kenali pola perilaku Anda. Cobalah membuat presentasi visual dari kemajuan Anda. Carilah cara yang paling sesuai untuk Anda.

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Write down your attempts to control your impulses, including both successful and unsuccessful attempts at increased willpower. Be sure to include details that may help you evaluate the situation later.  For example, you might write, “I ate five cookies at an office party today.  I skipped lunch to work, so I was quite hungry.  There were many other people there, and Sally made the cookies and kept encouraging me to have another. Another example is, “I went to the mall today with my husband to buy new jeans for our son, and I resisted buying a dress that I saw, even though it was on sale.  I came out with exactly what I went in for and nothing additional.” In addition to detailing situations in which you resisted or gave in to impulsive behavior, comment on things that were going through your mind.  You may want to include your emotional state, who you were with, and where you were. Once you have established several journal entries, you should begin to read over your entries and try to find patterns in your behavior.  Some questions to ask yourself include:  Do I make better decisions when I am alone or around other people? Are there certain people who “trigger” my impulsive behavior? Do your emotions (depression, anger, happiness, etc.) influence your impulsive behaviors? Is there a time of day that you find it more difficult to have impulse control (such as late at night?) This may sound silly, but some people respond better to a more concrete visual representation of their progress.  If you have something that you can look at to show you how far you have come and how far you have left to go, it can help you stay motivated.  For example, if you are trying to lose 40 pounds, you could put a quarter in a jar every time you lose a pound.  Seeing the level of the quarters grow as you lose weight can give you a concrete idea of how much progress you’ve made. If you are trying to save money, you might draw a picture that looks like a thermometer and color in the level of money you’ve saved; when you get to the...


Buatlah jurnal untuk mencatat asupan makanan. Lakukan puasa intermiten secara teratur. Santaplah sarapan dan makan siang dengan porsi lebih besar daripada porsi makan malam. Nikmati makanan favorit sesekali agar Anda tidak bosan.

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Dieticians can be expensive and hard to find, but you can use an online service or smartphone app to get the same benefits for free. These apps allow you to input what you ate and how much and then will often provide the amount of calories and other nutrients you've consumed throughout the day. With this information, you can track your eating and set smarter goals for weight loss.  As you log foods, look to see what times of day you eat the most, the types of food that you get the most calories from, and the nutrient breakdowns of the foods you eat the most. This information is crucial for rethinking your dieting plan. Some great apps to check out are MyFitnessPlan, My Food Diary, and MyPlate. All of these (and more!) are available for free in the Apple App Store and on Google Play. Instead of spreading out 3 large meals throughout the entire day, try to eat all of your food in a period of 8 or 10 hours and then fasting until the next day. Pick a window of time, like 11 am to 7 or 9 pm, and allow yourself to eat during then. Outside of those hours, only drink water or other no-calorie drinks.  Some studies have shown that intermittent fasting boosts metabolism and increases the amount of fat lost during regular exercise, which makes this a great addition to any dieting plan. An easy way to start intermittent fasting is to pick 1 or 2 days to do it in a week, then working your way up in 1- or 2-day increments to doing it full-time. Foods eaten after 8 p.m. have the same amount of calories as before 8 p.m., but you're more likely to not be engaging in physical activity at night or closer to bed. Instead of having a small breakfast and finishing the day with a big dinner, have a larger breakfast and lunch and a small dinner. This way, you can work off the calories from those meals as you go about your day. If this doesn't work for your schedule, you can also try eating several smaller meals throughout the day instead of the 3 main ones. The goal is to eat enough to keep you full but not overindulge because...


Buatlah jurnal untuk mencatat emosi Anda. Atasi kemarahan dengan cara yang aman. Ungkapkan kesedihan Anda dalam jurnal. Berikan kesempatan kepada diri sendiri untuk menangis. Akuilah jika Anda merasa takut. Pikirkan cara mengatasi ketakutan.

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Releasing emotions is a great way to help yourself feel calm during tough times.  Many times you can feel angry, helpless, afraid, sad, grief, or ashamed when life has thrown you an overwhelming challenge.  When emotions are bottled up, they add to feelings of panic and feeling out of control. Learning to honor your emotions will also help prepare you for understanding more coping strategies.  Use a journal to write down things that help you release emotions and always remember, as painful as an emotion may seem, it is just an emotion and it will pass.  You are an individual and the best way for you to release your emotions is to find and write in your journal what works best for you. Using your emotions journal, make a list of all the people, things, circumstances, societal pressures, financial problems, loss, et cetera, of all the things you are angry at. Write them down on slips of paper, and then tear those slips up. Try to stay focused on your anger, notice where you feel it in your body, and notice if other things you are angry about come up. Consciously imagine yourself releasing the anger as you tear up the paper.  Experts actually don't recommend that you express your anger by smashing or hitting things, or doing anything violent to release your anger. These actions may actually increase your feelings of anger, not lessen them.  On the other hand, getting some exercise can be a great way to release pent-up anger. Several studies suggest that taking a good run or getting other forms of aerobic exercise help you feel calmer after an upsetting experience. This is because exercise releases endorphins, which are natural mood-elevating chemicals.  See the wikiHow article Release Anger for more ways to safely express your anger in healthy ways. Using your emotions journal, write about what is making you sad in your current situation.  Are you hurt by someone’s actions or something that has transpired?  Are you sad about a missed opportunity?  Are you sad because the tough times you are going through are...


Buatlah jurnal untuk mencatat mimpi. Amati emosi yang Anda rasakan. Tentukan kapan Anda mengalami kejadian dalam mimpi. Tentukan apakah Anda bermimpi tentang diri sendiri atau orang lain.

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Write down all the details. This may be difficult at first, but the more you practice remembering your dreams, the easier it will be to recall details. Any aspect that you remember about the place, people, or objects around might be important. If a particular detail is of importance, God will make it very noticeable to you.  Symbols such as numbers, direction, colors, and animals, may all be of importance. The symbols in a dream can be negative or positive. You have to depend on the Holy spirit to reveal what the symbols reveal in your dream (negative or positive). A dream may have been alarming, sad, or exciting, but usually there is an overall emotional response that you feel towards a remembered dream. Write down these emotional responses where they occurred in the sequence of the dream. Write down your feeling towards objects and people. If a certain object made you afraid or if you felt drawn to a figure, make sure to mention it in your recounting of the dream. Dreams can consist of memories, current life events, or things that are yet to come. If you are younger and surrounded with people you used to know, the dream is probably in the past. If you are unsure where you are or who is around you, you may be dreaming about a time in the future. God may give you a dream about an incident that happened in the past that’s hidden in your heart and that creates pain in your life so that you can then pray for healing. Pay attention to your perspective and interactions in the dream. If you did not speak or interact with those around you, maybe you were just observing or witnessing the events, and they do not directly involve you. It may be more of a vision to warn you of some possible occurrence. If you feel yourself as the central figure in the dream, then it is most likely the dream is meant to influence you or your life.


Buatlah jurnal. Sadarilah pikiran Anda. Bangunlah hubungan yang baik dan pelajari diri sendiri melalui orang lain. Temukan lagi diri Anda selagi masih kecil.

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Get in touch with yourself by writing down your thoughts and writing about events in your life. This introspection will be therapeutic and get you to be comfortable with yourself.  Write down anything and everything you want. You can't write anything that's wrong. Write the first thing that comes to your head. Write your most personal thoughts and ideas. Don't be self-conscious about what you write. You're the only one that will ever see it. Write about yourself. Get to know your thoughts and actions more intimately. Instead of going through life without thinking about what you do, be conscious of your actions and why you do them. If you don't like what you do and think, you'll learn that about yourself. You'll also find areas of yourself that you love! List things you like and things you don't like about yourself. For every entry, write a way to keep doing the positive or a way to improve the negative. One of the biggest challenges to being yourself is lingering negative thoughts. These negative thoughts are almost always baseless and self-destructive. Once you're aware of your negative thoughts you can overcome them. Work on replacing them with positive thoughts!  Write down you negative thoughts as they happen. Once they're written down, you can work on changing them. Analyze those negative thoughts. Why are you having them? Are they even true? Are there any counter-examples? Are they productive or destructive? Do you fixate on those thoughts? Answer these questions and more about every negative thought you have. Before long, you'll start to realize how absurd and counterproductive your negative thoughts are. Replace negative thoughts with positive ones. Instead of "I'm always left out of conversations," think "I had a great conversation earlier" or "I had all these interesting and funny things to say, but I chose not to." Instead of "Nobody thinks I'm clever" think of that one time you made a great pun and everybody cracked up. Make a habit of focusing on the positive. Laugh at yourself. Laughter really...


Buatlah jus segar dan lezat dengan menambahkan jahe, apel, dan wortel. Tambahkan nanas dan mentimun untuk menciptakan cita rasa tropis. Buat limun merah muda dengan menambahkan sari anggur putih dan lemon. Tambahkan jus buah bit ke dalam smoothie bernutrisi tinggi. Buatlah minuman menyegarkan dari semangka, lemon, dan buah bit. Campur jus buah bit, bir jahe, dan tequila untuk membuat cocktail yang menyegarkan.

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Ginger has a slightly spicy flavor, so use more or less to suit your tastes—a 1 inch (2.5 cm) piece packs a lot of flavor! Stir in a few fresh basil leaves for a rounded, earth-sweet taste.   Peel the apple, remove the core, and cut it into quarters before feeding it through the juicer. Peel the carrots with a vegetable peeler, wash them, and chop them into 2 inches (5.1 cm) chunks before juicing. Feed ½ of a whole cucumber, 1 cup (240 mL) of pineapple chunks, and the beetroot chunks into your juicer before stirring in 1⁄4 cup (59 mL) of pineapple juice. You can drink the juice right away or chill it in the refrigerator for 30 minutes.  Try stirring in a few fresh mint leaves for a bright, refreshing taste. You can also substitute the 1⁄4 cup (59 mL) of pineapple juice with coconut water if you prefer a coconutty taste (and less sugar). Squeeze in 1⁄2 cup (120 mL) of lemon juice, 2 cups (470 mL) of 100% white grape juice, and 3 cups (710 mL) of water for each juiced beet to make a sweet, refreshing summer drink. Serve it with frozen berries in the bottom for a sweeter finish. Use a blender to whip up an antioxidant-rich smoothie with ½ of an avocado, 3⁄4 cup (180 mL) of frozen blueberries, 1 cup (240 mL) of spinach, and 1⁄2 cup (120 mL) of milk. Add 1⁄2 cup (120 mL) of fresh beetroot juice at the very end of the blending process. Blend in 1 tablespoon (3.0  tsp) of chia seeds for a healthy dose of omega 3 fatty acids. Watermelon and lemon are the perfect accompaniment to beetroot juice to sweeten it up and add a little acidity. First, juice 2 medium-sized beets, 3 cups (710 mL) to 4 cups (950 mL) of seedless watermelon chunks and then squeeze in the juice of ½ of a lemon once you’re ready to enjoy it.  This juice is best served chilled, so chill it in the refrigerator for 30 minutes or add couple scoops of ice. Make it a perfect poolside cocktail by adding 1.5 fluid ounces (44 mL) of tequila (blanco) or vodka. Use 1 fluid ounce (30 mL) of beetroot juice, 3 fluid ounces (89 mL) of ginger beer, the juice of ½...


Buatlah kalung antikutu dari minyak esensial. Tambahkan cuka apel ke air minum anjing. Coba tambahkan brewer’s yeast ke dalam makanan hewan.

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While not scientifically proven to help, many claim to have success with making an essential oil flea collar and putting it on their pet to keep fleas from biting. Mix two to three drops of cedar or lavender essential oil with one to two tablespoons of water. Drip some of this mixture onto a bandana. Rub the sides of the bandana fabric together to rub in the scent. Then tie the bandana around your pet’s neck. Although there isn't scientific evidence that proves its effectiveness, many think that apple cider vinegar can repel fleas. Add one teaspoon of all-natural apple cider vinegar to one quart of drinking water for your dog. This may deter fleas as the vinegar works its way through the dog’s bloodstream and is emitted through his skin. Despite the fact that there's no scientific evidence of effectiveness, brewer’s yeast is thought to repel fleas. Many think this is especially true in hot, muggy climates. For a cat or small dog, add half a teaspoon of brewer’s yeast to the pet’s meal by sprinkling it over the food. Use one teaspoon if your dog is over 30 pounds, and add a teaspoon for every 30 pounds beyond that.


Buatlah kamar Anda gelap. Gunakan kacamata hitam saat Anda pulang. Terangi tempat kerja Anda. Blokir suara.

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Use the heaviest blinds you can to block out all sunlight from your bedroom.  Light exposure will send a message to your brain that it's time to be awake.  Removing light will help you sleep much better. Keep other rooms dark, such as your bathroom, in case you do wake up before you are done sleeping. Any light exposure will add to the time it takes your body to fall asleep.  Driving home in direct sunlight, without sunglasses, will make it more difficult to sleep as soon as you get home.  Don't stop to do any errands. Take the shortest route home. Keeping bright lights on at work will help you remain alert. When your eyes are exposed to such light, it lets your body know its time to be awake.  By using bright indoor light, you mimic the light someone who works a day shift is exposed to.  Avoid any low or gentle lighting, as this may bring on drowsiness. UV lights can give you vitamin D, much like natural sunlight does. While exposure to light my keep you awake, sound can be just as troublesome.  You will need to block out any noises that could keep you awake.  Try the following methods to keep bothersome noises from waking you:  Ear plugs Noise cancelling headphones White noise machine to cover up other sounds. Ask family members to be as quiet as they can during your sleeping hours. Turn off your phones ringer if possible.


Buatlah kandang berpagar. Galilah tanah sedalam 0,9 m dan tancapkan pagar tersebut ke dalam tanah yang sudah digali. Buatlah bagian atas kandang rubah. Tambahkan rumah-rumahan untuk anjing. Masukkan beberapa mainan. Tambahkan semangkuk air dan makanan. Tambahkan tempat berteduh.

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Outdoor foxes must be fenced in, or else they will run off to hunt or explore. Choose an area at least 100 square feet. Purchase a large wire fence to use as a fox enclosure.  Try to choose a sheltered area protected from wind and direct sun. Choose a spot with sturdy ground rather than wet or marshy areas. Foxes will dig down to try to get out of the fence so it must extend below the surface.  A concrete floor will work even better to keep the fox from digging under the fence, but it can be tough on the fox's paws. Make sure to cover a concrete floor in dirt or mulch.  Another option is burying chain-link fencing under soil or mulch. This will keep the fox enclosed even if they dig down. The fenced enclosure needs to be covered to keep the fox from climbing out. A larger dog house will work well as a place for your fox to sleep and hang out. Fill it with blankets, hay or straw, or something else warm for it to sleep on. Foxes are very active and love to have toys to play with. Try out different toys and see which your fox likes best. Your fox might like:  Tunnels made for dogs Balls Dog or cat chew toys Fabric toys Even sticks make great toys! Make sure to use very heavy bowls. Because just like dogs, a fox can flip light bowls over for fun. Find a way to give your fox some shade. Secure a tarp over the top of the cage or include a sizeable covered area.


Buatlah karakter dalam cerita Anda. Buatlah proses bercerita Anda menjadi “besar” atau “kecil”. Kontrol ekspresi wajah Anda. Berbicaralah menggunakan tangan Anda. Beraktinglah saat bercerita.

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Make the different people in the story feel different. If you "act" them differently, then you can skip the annoying "blank said" parts of the story. You can also make the story feel more immersive. Play with accents, speech patterns, and voices for different people in the story. You can add great comedic value by being silly or stereotyping with the voices. For example, characterize your father's voice with an overly deep, gruff sound and add in occasional extras to the dialogue like "[Relevant part of the story.] Also, I am going out to the garage to build a deck. Or part of a deck. Maybe I will just watch a television series where they build a deck." Match the way your voice sounds to how you want the story to feel at that point. Change your pitch, tone, and volume to make stories seem calm or exciting, depending on where you are in the story. Accelerate your speed and slightly increase volume as you build toward the conclusion. Slow down when you say the conclusion. You should also experiment with dramatic pauses. A moment of silence and a look can add a lot to someone's experience of a story. If you want to really become a great storyteller, you have to master your ability to create and change facial expressions to match what you're saying. Your face should be able to basically act out the entire story. If you really want to learn from the master, watch a lot of Youtube videos of John Stewart or Martin Freeman. Remember, facial expressions come in more than 3 flavors. You can convey really complex emotions by using very specific facial expressions. Talking with your hands can make you go from seeming like a really stiff, boring story teller to someone who commands the room with a story. Hands convey emotions. Hands keep our audience focused. Hands create a feeling of action. If you don't use your body in any other way, at least start talking with your hands when you tell a story. Of course, you do not want to go over the top. Do not hit anyone in the face or knock over your drink. Or knock your drink...


Buatlah kartu hafalan Anda sendiri. Tetapkan jadwal latihan. Uji memori Anda dengan seorang teman.

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Flashcards have been used in education for decades to help students remember vocabulary terms and definitions. Because you are focusing on memorizing the words in the dictionary, you can write each term on a flashcard and use the flashcards to practice remembering each term.  You can use plain white flashcards or colored flashcards for terms that are more difficult for you to remember. You may also want to use colored flashcards to signify each letter of the alphabet. For example, blue flashcards for all “a” letters, yellow flashcards for all “b” letters, green flashcards for “c” letters, etc. Write down one word per flashcard. Follow the word order of the dictionary and write them in order on the flashcards. For example, “aardvark, aardwolf, Aaron, aasvoel” should follow one after the other, one word per flashcard. Once you have made the flashcards, put them to use by setting aside one to two hours a day studying the flashcards. Do this in sections, focusing on 50 cards at a time. To strengthen your long term memory, you should review the cards you have already studied so you can work your way up slowly to remembering 50 cards, then 100 cards, then 150 cards, etc. Another technique is to practice with the flashcards by placing them in areas around your room or home that you use often. Tape them on the walls, on mirrors, or on any surface that you look at every day. This will force you to study them throughout the day and help you remember them. Ask someone to help you review the flashcards by testing your memory of the words on the flashcards. Start with 20 cards at a time, and have the person ask you to name each word on the card. Say the words out loud to reinforce your memory of each word. Over time, you can have the person speed up how fast they ask you to name each word so you improve your ability to memorize each word quickly and in succession. Once you become confident with 20 cards, increase the amount to 50 cards and ask the person to quiz you. Work your way to 100 cards and then 150 cards. Add more...


Buatlah kartu tanda pengenal dari daun dengan pulpen warna. Buatlah kartu tanda pengenal papan tulis. Gunakan manik-manik alfabet dan peniti untuk membuat kartu tanda pengenal yang berwarna-warni.

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Pull some leaves off a tree. It’s up to you if you want to use live, green leaves or fake leaves off of a decorative plant. Don’t use dead leaves because they are too brittle. Use a paint pen to write the names on the leaves. Use a safety pin to attach the leaves to clothing, backpacks, or other objects.  If you use live leaves, the name tags will only last a day or two. Fake leaves will last indefinitely. Choose large leaves or small leaves depending on your preference. Grab some thin rectangles of wood at a craft store or hardware store. Buy chalkboard paint from a craft store or home improvement store. Paint the wood pieces and let them dry. Once they dry, use white or multicolored chalk to write the names. Use hot glue to attach a safety pin to the back.  For events, set chalk out so that people can write their own names on their name tag. If you can’t find wood pieces, look for chalkboard paper that could be cut. Another option is to cut squares of sturdy plastic or cardstock and paint them with chalkboard paint. Buy a bag of alphabet beads at a craft store or big-box store. Also get some safety pins with a single curve as opposed to a spiral-curved end. Place the letters on the pin in order and pin it to your shirt or other objects.


Buatlah karya di internet. Buatlah konten yang berkualitas baik secara teratur. Dapatkan loyalitas pembaca.

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The best Amazon Affiliates are bloggers or websites that add links to Amazon along with quality content on their own site. Consider starting one of the following online sites:  Start a free online blog using Blogger, WordPress or a similar site. Since you start these blogs for free, the cost is only the time you spend designing and adding content. Choose something on which you are passionate so that you can add interesting content and develop followers. Set up a website. Professional or business websites can also use the Affiliate program. However, they are best used with people who do not sell similar products on their website, since Amazon's marketplace can drive business away. If you have a website promoting different products, a club, a non-profit or a service, then you can recommend quality products on your site and make money doing it. Set up social media accounts for your blog or site. This is a great way to improve search engine ranking, stay in touch with your readers and increase the amount of links that you share. You can post Amazon links on Facebook, Twitter or LinkedIn when you want to make a recommendation. You garner readers by the value of your content, so post at least once per week on your blog/website. People who think they are being pitched to are unlikely to return. Include affiliate links as recommendations, best of lists and preferred vendors, rather than an obvious pitch to make money off readers. The more fun you have with posting links, the more likely you are to get sales. For example, you may want to post a best-of blog for the year's most innovative new products or the best non-fiction books of the year. You can include links to Amazon products and people will use the link as a reference and as a way to buy.


Buatlah kayu terlihat mederita dengan kuku dalam kaus kaki. Pukulah kayu menggunakan hammer atau mallet. Gosokkan kayu dengan kertas amplas. Membuat "lubang ulat" dengan sekrup drywall yang dipalu menjadi ukuran 2x4.

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Pour nails or screws into a sock, and hit the wood until it reaches your desired level of distress. Soft strikes with a hammer will create small divots in the wood, while a mallet will make wider impressions. This will remove areas of stain and give the wood a rough texture, as is likely to occur in a natural setting over time. If you want to give your wood the appearance of having been eaten by worms over many decades, you can try to give it wormholes yourself. Hammer or screw the drywall nails into the 2x4 completely so that their ends stick through the bottom of your makeshift hammer. Next, strike the piece of wood with your wormhole hammer repeatedly, creating small puncture marks. To create a more interesting wormhole pattern, be sure to hammer your drywall screws into the 2x4 in an irregular pattern. Turn the wormhole hammer around and strike your wood at different angles to create a more natural looking effect.


Buatlah kecambah di dalam ruangan pada awal musim semi. Isilah nampan pembibitan dengan tanah siap tanam. Tanam biji. Siram biji. Tutuplah nampan dengan plastik. Letakkan nampan biji di tempat yang terang.

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Gerbera daisies can’t be planted outside until the frost is done and the soil has started to warm. To give the seedlings a head start, you can start the seeds inside before that so they’ll be ready for transplanting in late spring or early summer. Starting the seeds indoors early will also help to ensure that you get blooms this growing season. Seed starting mix is a soilless potting mix that’s lighter than typical potting soil, so it’s better for germinating seeds. When the tray has been filled, use a spray bottle to moisten the mix in each cell. You can also make your own seed starting medium by combining equal parts:  Vermiculite Perlite Peat moss Use the sharpened tip of a pencil or a toothpick to poke a hole in the center of the medium in each seed cell. The hole should be about 1⁄4 inch (6.4 mm) deep. Drop a seed in each hole with the pointed end facing down. The top of the seed should be just below the soil line. Pack the medium around the hole to cover the seed. Use a mister or small watering can to moisten the potting medium and help settle the seeds. As the seeds germinate, water as necessary to keep the soil slightly moist but not soggy. You can place a seed starter dome over the tray, or use a sheet of plastic wrap to cover the top. This will keep the seeds warm and keep moisture in the soil as the seeds germinate. You can remove the plastic in 2 to 3 weeks once the seeds have sprouted. You won’t have to water as often when the plastic is on the tray, but may have to water daily to keep the medium moist once the plastic comes off. Choose a bright windowsill or other area where the seeds will get about 8 hour of indirect light every day. The bright light and plastic will also keep the seeds warm and encourage germination.


Buatlah kegiatan makan menjadi sebuah petualangan. Belilah alat-alat makan yang kreatif untuk membuat waktu makan lebih menyenangkan. Jangan berikan terlalu banyak zat besi kepada anak Anda. Temui dokter jika anak Anda mengalami kelebihan banyak zat besi.

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Turn shopping and cooking into an event, and make your child a part of it. Find ways to make the presentation of your meal fun, such as using unique food shapes to create a picture on her plate. Remember that children love to dip their food. Assemble some dipping equipment for snacks and other dipped items. Children enjoy novelty items such as themed plates, specialty dipping cups, and kid-friendly utensils. These dishes can be found inexpensively and may have an impact on your child's enthusiasm for mealtime. Devoting enough attention to diet is part of a healthy relationship with food, so make sure you cultivate this value in your child. Excessive iron gradually builds up in the organs and tissues throughout the body. Though it is unlikely that your child gets too much iron from food, supplements are a different story. Unless otherwise instructed by your pediatrician, make sure your child gets no more than 40mg of iron per day. It may be difficult to recognize the symptoms because many of them resemble the same symptoms for low iron. However, some common symptoms of iron overload include weakness, fatigue, irritability, and skin discoloration. Make sure your supplements are out of reach of your child if you notice these symptoms, and make an appointment with your pediatrician.


Buatlah kerangka alur. Ciptakan ketegangan atau antisipasi. Pisahkan pasangan setelah dipertemukan. Ciptakan klimaks yang masuk akal bagi kedua karakter dan pertemukan kembali mereka. Gunakan majas “seperlunya”. Berikan resolusi di akhir cerita. Sunting cerita agar Anda tidak menulis secara berlebihan.

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Not every writer likes to work with outlines, and that’s fine. In love stories, though, an outline can help you stick to your plot without getting too swept up in romance. Outline your story before you start writing, making notes of significant events and plot points in the order in which you want them incorporated in your story.  Outlines can be minimal or more fleshed out. Play around with the amount of detail to see what works best for you as you’re writing. Outlines, like character sketches, are guides rather than rulebooks. Your story is allowed to progress outside of what you’ve outlined if that feels natural for your plot and characters. What makes it so satisfying when your lovers come together is the emotional build-up you create to that point. Build a sense of anticipation by creating natural obstacles for your lovers so that their romance is the satisfying conclusion of a long emotional journey.  You don’t want to introduce your lovers too soon, you don’t want them to fall in love too soon, and you don’t want them to be too happy together too soon. Love stories should explore a full range of emotion. Put obstacles in place that make your lovers happy, angry, sad, conflicted, jealous, etc. Lovers that find one another and stay together don’t usually make for an interesting story. After you first bring your lovers together, find a reason to separate them. This not only creates drama, but it also gives your lovers space to long for one another and consider the dynamics of their relationship. Think about a book like Pride and Prejudice as an example. Elizabeth and Mr. Darcy are brought together and separated multiple times. During each encounter, their feelings change and they think of one another a little more. It’s a common trap to have your lovers’ climatic scene grow from a misunderstanding. You see that on TV and in movies. However, ballooning conflict due to a misunderstanding can make your characters seem irrational and overly-emotional. Instead, create real obstacles that make their future...


Buatlah kerangka cerita. Keluarkan semua ide yang dapat menggambarkan tema. Pelajari apa yang  memotivasi karakter Anda. Pikirkan tentang konflik cerita. Lakukan riset untuk mendukung tema. Ketahui bahwa Anda dapat memiliki lebih dari satu tema.

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Most stories start with a kernel of an idea. This may hint at the theme of your story, or the theme may emerge through the development of the story. If you have an idea for a story, it will be helpful to sketch out the story. Then you can start to determine the different directions it can take. This then points to potential themes that you can focus on. Outline your story, listing the characters and setting out the order of events that will happen in the story. Once you’ve identified a theme for your story, you can start to think about ways in which to represent that theme. Start with a free association exercise. In this exercise, focus on your theme – either the word or phrase (such as “family” or “environment” or “corporate greed”). Let your mind wander and observe the thoughts, people, images and so on that enter into your mind. Write down these thoughts and images. Try out the technique of “mind-mapping”. In this technique, you start with a central idea and begin to map out the ways in which the story develops. This way, you can also start to identify how the theme weaves through the story. Your story’s characters are tasked with goals and aspirations. These motivations drive your character to act certain ways. These actions often feed into your theme.  For example, if your character is passionate about becoming a vegan, you might start to examine themes of whether humans have the right to take control over the natural world. In many non-fiction pieces, such as a letter to the editor, you are the “character” and your motivation is what will define the theme. For example, if you are writing a letter to your congressperson about a recent oil spill in your community, your theme could be something like the need for environmental cleanup and responsibility. The characters in your story are faced with a conflict that drives the plot. This may be an event or an antagonist. When you figure out the central conflict of your story, you may start to uncover your theme. For example, your character’s parent committed a...


Buatlah kerangka dasar (wireframe) untuk memantapkan hierarki halaman web. Cobalah metode Gray Box. Cobalah program pembuat kerangka dasar. Gunakan markah (markup) HTML sederhana. Buatlah kerangka dasar untuk setiap halaman web.

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An HTML wireframe is a skeleton of your future site, using only the most basic tags and blocks to represent content. It answers the question, "What goes on the screen and where?" Formatting and style are completely ignored in a wireframe.   The wireframe allows you to see content structure and flow before committing to style choices. HTML wireframes aren't static like PDFs or images, and allow you to quickly move content blocks around to create a new structure. A wireframe is interactive, which is beneficial to both the developer and the client. Since the wireframe is written in simple HTML, you can still navigate through it and get a feel for how moving between the pages works. This is something that can't be expressed through a PDF concept. Block out the content of your page in gray boxes, with the most important content at the top. The blocks are arranged in a single column, with the most important piece of content on the page at the top. For example, if the page is the company's About page, the company details might go on the top, followed by a staff list, followed by contact information, etc. This doesn't include the header and footer. The gray boxes are simply a visual representation of the content that will be found on the page. There are several programs that can help you with the wireframing process. The amount of coding knowledge required varies from program to program. Some of the more popular programs include:  Pattern Lab. This site specializes in "atomic design," where each piece of content is thought of as a "molecule" that makes up the larger page. Jumpcharts. This is a website planning and wire-framing service. It requires paid subscription but allows you to quickly build wireframes without worrying too much about coding. Wirefy. Wirefy is another "atomic design" system. The tools are available for free fro the developers. . A good wireframe can easily be converted into the actual site later. Don't worry at all about style during the wireframing process. Instead, use markup that can be easily...


Buatlah kerangka esai. Gunakan metode paragraf campuran. Tulislah subjek-subjek secara bergantian di tiap paragraf esai. Jelaskan satu per satu subjek secara mendalam.

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Before you start writing, it is best to plan out your organization strategy.  A unique feature of a comparative essay is that you have several different organizational strategies to choose from.  Use a traditional outline form if you would like to, but even a simple list of bulleted points in the order that you plan to present them would help. You can also write down your main points on sticky notes (or type them, print them, and then cut them out) so that you can arrange and rearrange them before deciding on a final order. Address both halves of the comparison in each paragraph. This means that the first paragraph will compare the first aspect of each subject, the second will compare the second, and so on, making sure to always address the subjects in the same order.  The advantages of this structure are that it continually keeps the comparison in the mind of the reader and forces you, the writer, to pay equal attention to each side of the argument. This method is especially recommended for lengthy essays or complicated subjects where both the writer and reader can easily become lost. For Example: Paragraph 1: Engine power of vehicle X / Engine power of vehicle Y Paragraph 2: Stylishness of vehicle X / Stylishness of vehicle Y Paragraph 3: Safety rating of vehicle X / Safety rating of vehicle Y Devote every other paragraph to one of the subjects. This means that the first paragraph will compare one aspect of a subject and the second, the same aspect of the other subject; the third paragraph will compare a second aspect of a subject and the fourth, the same aspect of the second subject – and so on, making sure to always address each subject in the same order.  The advantages of this structure are that it allows you to discuss points in greater detail and makes it less jarring to tackle two topics that radically different. This method is especially recommended for essays where some depth and detail are required. For example:Paragraph 1: Engine power of vehicle XParagraph 2: Engine power of vehicle YParagraph...


Buatlah kesan pertama yang baik. Gunakan bahasa tubuh yang tepat. Kenakan baju dengan warna yang tepat.

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First impressions are formed almost automatically when two people meet for the first time.  These judgments are made quickly, based on behavior, dress, appearance, and anything that is said during the meeting.  By making a good impression, you can help increase your chances of getting a date when you ask.  First impressions can be hard to change. Looking good and dressing clean can help leave a good impression. Greet people with confidence and make eye contact to show self-assurance. Your first few words are important.  Try to say something that demonstrates your character and shows intelligence. There are many non-verbal methods that you can use to convey your interest in the person you are speaking with.  By using these in conjunction with your verbal conversation, you can help express your confidence and let the other person know that you find them interesting  Keep your shoulders back and stand up straight. Occasionally, you can tip your head to the side or nod to show interest. Smile.  As you are talking with the other person wear an easy smile.  However, smiling too much or too little can be off putting. Stand closer than you normally would to someone you aren't interested in. Make eye contact.  Avoid staring, but make enough eye contact to show self-confidence and demonstrate you are paying attention. Speak slowly and relaxed.  Don't be in a hurry when talking and leave a bit of a pause when the other person is done speaking. If you plan on going out to look for a date or are expecting to meet a new group of people, you should consider what colors you are going to wear.  Color can have an effect on people and leave a certain impression, depending on which hue you are wearing.  Make sure the colors you have on when looking for a potential date are sending the right messages.  Men who wear blue are often perceived by women as being stable and loyal. Women who wear red can appear as being passionate and powerful by men. Grey can leave the impression of neutrality and quietness, which might not be ideal...


Buatlah kesan pertama yang baik. Keluarlah dari zona nyaman. Tunggulah tanda dari gadis itu. Katakan padanya seberapa senangnya Anda untuk menyapanya. Pujilah ia.

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You can do this by showing up to where you are meeting a little early. Showing up on time will also give you a few minutes to compose yourself and relax. Being punctual shows her that you’re mature and reliable. Chances are you already know some things about her so use what you know to help break the ice. For example: if she likes flowers, get her favorite one and bring it for her. This can also be a good way for her to find you if you’ve never met before and are meeting somewhere public. Don’t come on too strong; instead wait to see how she acts. Is she being flirty or touchy? Or is she more reserved? You don't always have to wait for her to make a move (sometimes it's better to take the lead and be assertive), but acting too comfortable before you get to know each other can put her off.  Even if you’ve talked before and made a connection, assuming she’ll be comfortable with physical touching might be a bad idea and could make things awkward. If she does go in for a hug or something like a handshake, meet her halfway. Like in the earlier methods, employ eye contact and smile.  "I'm excited to finally meet you, [name]. I've been looking forward to this." Remember that she wants to be there too, and that she’s probably just as nervous as you are, so just breathe and act confident. There's a difference here in complimenting a girl and being rude or objectifying. You may be nervous and be tempted to try and act suave, but being a jerk won’t help you.  Be specific when you compliment her. Don't just say "Your hair looks nice." Instead, look for something that she's clearly taken time on. Maybe she has a specific style, like bangs. Don't just say "Your hair looks nice." Instead, look for something that she's clearly taken time on. Maybe she has a specific style, like bangs. Say "I like your bangs, you really pull those off, they frame your face really well." Compliments don't have to be physical either. Show her that she has that special something that makes you attracted to her. Tell her that as soon as she...


Buatlah ketukan musik Anda terlebih dahulu. Tambahkan ritme bas. Jika mau, Anda bisa menambahkan pola-pola ritme lainnya. Tambahkan melodi atau harmoni suara. Sesuaikan volume masing-masing elemen lagu dengan tepat. Ketahui apa yang diinginkan oleh pendengar musik Anda.

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The beats and rhythms are the backbone that the rest your song hangs on. Here is where you use the drum sounds from your sample packs. The next thing to add is the bass rhythm, whether from a bass guitar or other low-pitched instrumental sound. Be sure that your bass rhythm and drum beat work together before bringing in other instrumental sounds. Not all songs have a single rhythm. Some use multiple rhythms, with the additional rhythms coming into the song at places designed to catch the listener’s attention or at key moments in the song’s story. Be sure the additional rhythms work with the main rhythm to produce the effect you’re looking for. This is where your VST instruments come into play. You can use their preset sounds or experiment with their controls to find the sound you want. You want the sounds produced by the instruments that play the beat, rhythms, and melody to work together. To achieve this, pick one component to serve as the reference sound to adjust the other components against; in most cases, this will be the beat sound.  In some cases, you’ll be looking for a “fatter” (richer) sound instead of a louder sound. To do this, you can use multiple instruments on a given part or use the same instrument multiple times. The latter is often done with vocal recordings, either of background singers or sometimes the lead singer. This is how singer Enya achieves her sound on her records. You may want to introduce some variety by using different instruments on different choruses of the song, particularly if you’re trying to evoke different emotional responses from your listeners at different places. You may also want to vary the register, the pitch at which the song is being played, to keep the song lively. You don’t have to fill every second of your composition with every trick at your disposal. Sometimes, such as on the verses, you can leave out the chordal harmonies and let the beat, melody, and vocals carry your song. At other times, such as at the beginning and end, you may want to use only vocals....


Buatlah kisi. Aturlah margin. Ciptakan bentuk. Tambahkan teks. Hubungkan semua bentuk. Unduhlah sebuah templat.

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Excel spreadsheets are formatted by default to have cells that are wider than they are tall. To create a uniform flowchart, you will want to set the cell sizes to be square. To do this, click the Select All Cells button located in the top-left corner of the spreadsheet.  Right-click on any column heading and select Column Width from the menu. Enter 2.14 into the field and press Enter. This will change all of the cells into perfect squares. Turn on Snap to Grid from the Align menu in the Layout or Page Layout tab. This will make any created objects adjust their size to match the grid, helping you to create uniform shapes. If you plan on exporting the spreadsheet to Word or another program, you will want to make sure that the margins line up. Use the Margins menu in the Page Layout or Layout tab to adjust the margins to match the software you are exporting to. You can adjust the orientation of the document (portrait or landscape) using the Orientation menu in the Layout tab. Flowcharts that go from left to right should be formatted for landscape. Click the Insert tab and select the Shapes menu. Select the shape that you want to create and then draw the size of the box using your mouse. Once you create a shape, you can change the color and outline style using the tools in the Format tab that opens. To add text to shapes, click on the center of the shape and start typing. You can adjust the font and style in the Home tab. Keep your text short and to the point, and ensure that it is easily readable. Open the Shapes menu from the Insert tab. Select the line style that most suits your needs. Hover your mouse over the first shape. You will see small red boxes appear on its edges that show where lines can be connected.  Start the line in the red box, and drag it to the second shape. Red boxes will appear on the second shape. Place the endpoint of the line on one of these boxes. The shapes are now connected. If you move one, the line will stay connected, and adjust its angle appropriately. Add comments to connecting...


Buatlah koktail jus mangga dengan menambahkan jus lain. Tambahkan jahe atau pepermin agar rasanya lebih tajam. Tambahkan yoghurt tawar untuk membuat lassi mangga (minuman dari India). Campur jus mangga dengan jus lemon untuk mendapatkan jus mangga rasa lemon yang tajam. Tambahkan buah atau sayuran segar untuk membuat smoothie mangga yang penuh gizi.

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Mango pairs well with other fruit, so you can mix the prepared mango juice with equal parts of your favorite juice. Try using any of these juices:  Pineapple Peach Orange Apple Cranberry If you like slightly spicy mango juice, peel and thinly slice about 1 inch (2.5 cm) of fresh ginger and add it to the blender before you mix the mango juice. To add an herbal flavor, you could put a small handful of fresh mint instead. Play around with adding other fresh herbs. You could use different varieties of basil, such as lemon basil or spicy basil. Blend 1/2 cup (120 g) of yogurt with 1 cup (240 ml) of the prepared mango juice and 2 ice cubes. To sweeten the lassi, you could blend in around 1 teaspoon (4 g) of sugar or honey.  Substitute soy yogurt for a non-dairy mango lassi. Use flavored yogurt if you like an even sweeter lassi. Try mango, strawberry, peach, or vanilla yogurt, for instance. If you like tangy mango juice, stir equal parts of lemonade with the prepared mango juice. Taste the mango lemonade to see if you'd like to stir in sweetener, such as honey or simple syrup. To play around with flavors, try mixing the mango juice with limeade. Create a healthy mango smoothie by adding around 1 cup (175 g) of fresh fruit, such as strawberries, bananas, peaches, or blueberries to the blender with the mango juice ingredients. If your blender is strong enough, you could even add sliced carrot, kale, or spinach! To make the mango smoothie even creamier, add 1/2 of an avocado.


Buatlah komitmen seumur hidup. Jagalah kesehatan peliharaan Anda. Berikan waktu agar hewan bisa sendirian. Beri makan hewan secara teratur. Berinteraksilah di waktu yang tepat. Tunjukkan rasa cinta. Laporkan hewan yang berpotensi disiksa.

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No matter how old your pet is, make sure you are ready to take care of it for the rest of its life—or yours. Animals have feelings and bond with their “pet parents” and not taking this commitment seriously can harm your animal. Avoid getting your pet at a pet store or other type of animal factory such as a “puppy mill” by relying on reputable breeders or humane societies. Ask yourself some of the following questions before adopting a pet to make sure it’s the right decision for you:  Why do I want a pet? Do I have enough time and money to care for my pet? How well would an animal fit in my home? Am I allowed to have pets in my rental property? Who will care for my pet if I am away, ill, or pass away? A healthy pet is a happy pet. Taking care of your pet or animal’s health with regular vet visits and watching for signs of illness can promote their health, well-being, and demonstrate your kindness towards them.  Make sure your animals receive yearly vaccinations against rabies and other diseases. Schedule vaccinations as a part of your pet’s annual visit to the vet. Groom your animals as necessary for their species. For example, brush your horses, dogs, and cats regularly.  Watch for fleas and other pests like ear mites and treat them accordingly. Just like people, pets and other domesticated animals like horses enjoy sleeping, having alone time, playing, and cleanliness. Making your pet a personal space that is comfortable and clean shows your kindness and can help create a strong bond between the two of you.  Prepare a cozy sleeping space with items like a pet bed, box with a blanket, or a nice pile of clean hay. Put a personal item in the space to remind her of your scent. Create other spaces where your animals can eat, play, and go to the bathroom. Keep eating and bathroom spaces as far apart as possible because many animals won’t eat near where they defecate.  Allow smaller animals like cats and dogs to live inside with you.  Make sure smaller pets and domesticated animals that stay outside have proper...


Buatlah komitmen untuk bersenang-senang bersama. Rencanakan malam kencan mingguan. Mainkan gim bersama-sama. Membuat sesuatu bersama-sama. Tontonlah video atau dengarkan musik bersama-sama. Kirimkan hadiah satu sama lain. Kirimkan  surat cinta satu sama lain. Kunjungi satu sama lain secara teratur.

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There's no point being in an unhappy relationship. You can't change the distance, but it doesn't mean that you can't have fun together. Watch movies, play games, take up hobbies together — find things that allow you to bond despite the distance. A lot of people in long-distance relationships dedicate one night a week to have a special, extended hangout with their significant other. Maybe you'll have a romantic video chat, or maybe you'll make dinner together. Do whatever appeals to you! There are countless online games that you can play together. Scrabble and Minecraft are popular choices. Co-write a funny story in a shared Google doc. Draw something together on FlockDraw. There are countless apps that allow you to share a virtual room with your partner and watch videos or listen to music. Google+, Rabbit and Gaze are popular apps for watching videos together.  TogetherTube lets you enjoy music and videos that appear on YouTube, Vimeo, and SoundCloud together while chatting.  Web plugins (for example, ShowGoers for Google Chrome) also exist that can help you sync up your Netflix accounts, making the struggle of starting a movie or show at the same time much easier. Send your partner a book you think they'd like, along with their favourite cookies. Or maybe send some silly underwear for them to wear the next time you meet up. Get creative! Pick up a few books on the subject, read some examples, and then make it a contest to see who can write the most ridiculous love letter. Some more ideas to spice up your love letters:  Spritz the letters with perfume or cologne. Include dried flower petals in the envelope. Kiss the pages with lipstick on/seal the envelope with a kiss. Write on fancy stationery and use fancy sealing wax and a stamp to seal the envelope. Visiting each other as much as possible makes the whole situation better. Being able to spend some quality time in person with your partner is one of the best things in a long distance relationship. Just think, you can look forward to seeing them and it makes...


Buatlah komitmen untuk mencapai keinginan Anda. Kenali kebiasaan Anda. Cari tahu konteks dari kebiasaan Anda. Buatlah rencana. Visualisasikan keberhasilan Anda. Lakukan latihan menenangkan pikiran.

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Although it may seem obvious, it is important to understand that the first step in breaking a bad habit is developing a true desire for and committing to changing your life. Many people embark on the path of breaking a habit without being certain that they really want to change. Breaking habits is a difficult task, so if you aren't fully committed to it you are likely to fail. Most habitual behaviors are patterns that have evolved because they have been rewarded in some way. They make it easier to perform a common task, or to deal with various emotional states. A “habit loop” forms from a cue, or trigger, that tells your brain to start the habitual behavior. The brain processes a “reward” from this behavior, in the form of neurochemicals, that reinforces the habit loop. Interrupting the behavior part of this loop is how to break a habit. To determine the most effective way to break a habit, it will be helpful to determine the situational and emotional context that triggers the habit. This can help you understand what “rewards” your brain is looking for. Having this understanding will allow you to develop other, healthier means of achieving the same rewards that the bad habit provided.  Many bad habits come about as a means of dealing with situations that cause stress or boredom.  For example, for many people smoking provides a relief from stress. Procrastination temporarily provides free time to engage in more fun activities.  When you feel the urge to perform your habitual behavior, make a note of it. Often, habits have become so ingrained that we don’t even notice why we do them. Developing that awareness will help you pinpoint what is going on to prompt your habit.  When you make your note, jot down what was going on at the time. For example, if you’re a nail-biter, note whenever you feel the impulse to bite your nails. Take a few notes about how you’re feeling, what has been going on during the day, where you are, and what you were thinking. Once you understand the situation that triggers your habit and...


Buatlah kompos di rumah. Kunjungi tempat daur ulang sekitar. Manfaatkan program pengelolaan limbah makanan dari pemerintah setempat.

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Composting foods that can be organically disposed of at home is a great way to reduce the amount of food you throw in the trash. It's good for the environment, and can give you some useful compost for the garden. Homemade compost will fertilize your soil and help with any gardening you do.  Use food scraps such as fruits and vegetables, coffee grounds, eggshells, nutshells and tea bags. Do not dispose of meat, dairy or oils this way. Add the food waste to cardboard, newspaper, vegetation and other organic materials in your compost pile. Mix it in with soil and dirt so the food can be broken down. When you add new material to the pile, turn it with a garden fork or other tool to let fresh oxygen in to help with the composting process. If you don't have a yard, you can still compost at home with an earthworm farm. If you don't have the space, or are uncertain about composting at home, you can still deal with your food waste responsibly by visiting your local recycling centre. Lots of recycling centres will have facilities to deal with food waste and composting. Generally you will be able to bring your food waste and either leave it with someone there, or dump it into the appropriate container.  Be sure you check the specific guidelines for your centre before you go. You may need to separate your food waste in a particular way before you take in it. Make sure you know what food waste they accept and what they don't. For example, they will not take meat, but they will take organic waste, such as fruit and vegetables. Your local government will be able to provide details on recycling facilities near you. Depending on where you live, you may be able to use a food waste scheme that is run by your local authority. It is becoming increasingly common for local authorities to provide a small food waste composting bin to households, which is then picked up alongside the regular trash collection.  If you are uncertain about this, contact your local authority to find out if your neighbourhood is part of a scheme. Talk to...


Buatlah kompos.

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. If your cooking creates a fair amount of waste ingredients, consider starting a compost. This can create high-quality soil for your garden, and reduce your impact on the environment. If you do not have a use for the compost yourself, ask your city government whether curbside compost pickup services are available.


Buatlah kompres air panas. Gunakan teh hitam. Cobalah menggunakan susu. Gunakan minyak melaleuca. Gunakan gel aloe vera. Cobalah menggunakan cuka apel. Buatlah larutan salin.

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A way to speed up the natural popping of the pimple is to use a hot compress. Wipe the pimple with alcohol. Cover the pimple with cellophane and secure. If you don't want to use cellophane, soak a washcloth in hot water, then squeeze out the excess water. Fold the cloth in half and place it over the pimple. Leave the compress on for 10 – 15 minutes. You can do this three to four  times a day. This helps when you have a lot of painful inflammation. Wet a black tea bag with hot water. Place the tea bag over the pimple and cover with a hot, wet washcloth. The tannins combined with the heat will help reduce inflammation. Milk has alpha hydroxy acids, which help unclog pores and remove dead skin. Soak a cotton ball in milk, then squeeze it. Wipe the milk along the pimple. Let it sit for 10 minutes, then wash the area with lukewarm water. You can repeat 3-4 times a day. Tea tree oil has antibacterial properties that can kill the pimple causing bacteria. It also helps speed up the healing process. Spread the tea tree oil mixture on the pimple with a cotton ball. Always dilute tea tree oil. Use one part tea tree oil with nine parts water. (So, if you use 1 teaspoon of tea tree oil, mix it with nine teaspoons of water.) Aloe vera has antibacterial properties that can help clear up pimples and reduce swelling. You can use the gel from the inside of an aloe vera leaf or gel from the supermarket. Apply the gel to the pimple and leave on for 20 minutes. Then rinse with lukewarm water. Repeat twice a day. Apple cider vinegar has antiseptic properties that can prevent infection and bacterial growth. It also helps shrink pores. Soak a cotton ball in vinegar and wipe it over the pimple. Leave it for about a minute, then rinse with water. Do this three to four times a day. A saline solution can also help get rid of the pimple. Mix a teaspoon of Epsom salt with 1/2 cup of hot water, making sure the water dissolves. When the mixture has cooled some, use a cotton ball to spread the saline solution on the pimple. After it dries,...


Buatlah konde ala balerina dengan bagian depan menggembung. Bingkailah wajah Anda dengan faux bob (gaya rambut bob palsu). Buatlah sanggul rendah yang romantis. Ciptakan keajaiban dengan French twist untuk rambut pendek. Padukan bando pernikahan dengan sanggul rendah yang diselipkan.

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Create three sections of hair – one in the front from ear to ear, one over your crown, and one with the rest of your hair – and tie each with a clear elastic band to form a row on top of your head. Hairspray and tease the bottom two ponytails. Wrap the middle one around the back of the bottom one, and secure it with a bobby pin. Next wrap the bottom one around the front of the now-forming bun and pin. Take out the front ponytail band, tease the hair, smooth the top layer, pull it back to the bun, pin it, and wrap the rest around the bun, securing it with a bobby pin or two tucked underneath.  Before pulling the front section back, you can use a small amount of pomade to smooth the bun, and use pins to tuck in stray pieces. Give it a good, all-over misting with a medium-hold hairspray to complete the look. Create a deep side part and use either a 1-2” barrel or triple-barrel curling iron to create waves, section-by-section, throughout your hair before letting your hair cool. Gently pull back the hair from just above your crown down to your ears and secure it with a clear elastic band into a loose ponytail just above the nape of your neck. Pull the band down so there's space between it and your scalp and tuck the tail and the band underneath your hair, holding it in place with bobby pins.  Use a light or medium-hold hairspray and lightly spray all of your hair so curls don't become weighed down.  You can loosen the curls in the front by carefully running one or two fingers through them. For more volume in the front, finger tease the curls at the root and then set with hairspray. Wind 1-2” sections of hair around a 2” barrel curling iron held vertically to create large curls for texture all over your head. Let them cool and then tease the hair at your crown. Take a 1-2” section of hair at both temples and pin them at the lower part of your head with bobby pins. Continue pinning back sections randomly – you're going for loose, not stiff and tight. Curl any strands that fall out at the bottom and any long pieces...


Buatlah konde ala balerina.  Sasaklah rambut Tampilkan tata rambut keren dengan sanggul rendah. Buatlah tata rambut bouffant. Buatlah kepang gadis pemerah susu yang dililitkan di kepala Anda. Tampil manis dengan ikal yang disisir ke atas ditambah poni lembut menyamping.

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Rub a pea-sized amount of smoothing serum or a nourishing hair oil like argan into your palms. Use your hands to grab your hair and slick it back into a high ponytail, and then wrap it with a clear elastic band. Next twist the ponytail around itself into a tight bun, securing it with bobby pins the color of your hair. Use a medium-hold hairspray and spray it over your head in a continuous motion, with the can held about 12” from your head. Try tucking a flower into the bun slightly above and forward of your ear. Start on the top of your head and tease ½ - 1” sections of hair to the scalp all the way around your head before using your fingers to gently break up the teasing on the surface of the hair only, making it smooth. Next create a gentle side part and smooth the smaller section to the center back of your head, securing it with 2-3 large bobby pins in a vertical direction. Take the other side of your hair (or in sections) and use your hands or a fine-toothed comb to smooth it to the center and fold it over the exposed bobby pins. Secure the twist with 3-4 large French hairpins, or open pins, horizontally.  Smooth over your hair with your hands before finishing with a medium-hold hairspray.  If you have long, thick and straight hair, try this: Pull your hair into a ponytail between the crown and the nape of your head, twist the ponytail around itself twice, tuck the ends into the twist, secure them with bobby pins and finish with a flexible-hold hairspray. Tease your hair at the crown and create one tight ponytail just beneath the middle of your head, securing it with a clear elastic band. Wrap a 2” piece of hair from the ponytail around it and the band, more than once if needed, and secure underneath with 2 bobby pins. Split the ponytail into two sections – top and bottom – and tease the bottom well while you smooth the top. Smooth the top section over the teased bottom and roll it under, toward the nape of your neck, and pin at the base of your ponytail. Use your hands to gently widen each side of the...


Buatlah konsep kasar presentasi penjualan Anda. Tulislah batasan Anda. Mulailah membuat daftar pembeli potensial. Lakukan penelitian mengenai daftar pembeli dan sesuaikan dengan kebutuhan. Bersikaplah gigih. Aturlah pertemuan.

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A pitch is the story behind your idea and its significance. All pitches that you end up delivering should be a conversation with your client, but for now, create a story behind your idea to give yourself some working material. You could write it down, talk it over with a trusted advisor, make a presentation, or even craft an abstract storyboard. A pitch addresses  what problem you want to solve how your idea solves that problem how to implement your idea what you expect the payoff of this implementation to be These are limitations that you are not willing to overstep to sell this idea, including your reservation price, which is the least amount of profit you are willing to make before you walk away from a deal. Hard boundaries might include  A timeline: how much time are you willing to dedicate to this idea? Industries: are there any companies or industries you are not willing to work with? Finances: how little money will you be happy with, and how much money are you willing to take? Values: what of your idea and beliefs are you willing to change to sell? Do you care most about the impact, profit, or relevance of your idea? You can find them through word of mouth, online research, industry connections, and personal connections.  Keep the longer list of potential buyers in case you have to go back and adjust your strategy Keep an open mind. Look at companies who are growing or failing. Use personal connections to open conversations with buyers. Know whether you plan to sell your idea once to one buyer or multiple times to competing buyers. Personal connections help a lot, including the industry experts who helped you earlier in the process. Cold calling and emailing can also be effective. Listen to the opinions of those who turn down your product and see if you need to improve your product or target different buyers. Selling is hard, and selling a young idea is harder. Especially when you are trying to sell to a stranger or large company, you should continue to try to sell your idea even in the face of...


Buatlah konsep yang menarik. Buatlah karakter. Buatlah tiga atau lebih komik untuk percobaan. Dapatkan umpan balik. Putuskan jadwal pembaruan.

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For many webcomics, this means having a good plot. Your webcomic doesn't have to have a plot, but having one will make it easier to come up with ideas and stay motivated.  Use tools like Monomyth and Act Structure to make sure that your story has good pacing and that your readers will be able to connect with the story. Choosing some themes and issues to cover can also help. Remember the most common writing advice: write what you know! It's good advice! This doesn't necessarily mean that you should only write about your life or make realistic fiction style stories. It just means that you'll usually write best when you write about overall experiences and emotions that you know about. Create some primary and secondary characters, if your comic will have regular characters. Draw a character sheet for them so that you're sure to stay consistent with their look. Then write yourself a "cheat sheet" of their character history, personality, flaws, and other details. Remember that characters that lean more heavily on the flawed side will give you more to work with as writer and develop over time. Balance is important, but you need to give yourself wiggle room! Write three or more test comics. They should incorporate all your main characters (if you have them) and be in the style you want your webcomic to be. Don't make it very quick and sketchy or very careful and precise if this isn't how all the comics will be done. The goal here is for you to get an idea about how long it takes you to make a comic and learn how you might streamline the process. You might end up deciding that you need a simpler style, less coloring, or other changes. Show them to your friends to review. If you don't think your friends will be a very reliable source, try to find a chat-room or some online friends to send them to. You'll want to understand what's good about your comics and what things you need to do to improve. Ask for a good amount of detailed feedback on them, not just an "I like it!" or "It's funny!".  Don't worry about catering to...


Buatlah kontak mata terlebih dahulu. Tarik tubuhnya agar mendekat dengan tubuh Anda. Tunggulah. Lingkarkan lengan Anda pada tubuhnya dengan erat. Tariklah napas yang dalam dan keluarkan saat Anda siap untuk mengakhiri pelukan.

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If the two of you are having an intimate moment, your eyes will communicate a lot about how you are feeling. Smile at him, and move your body closer. If you are holding hands, you can pull him that way. You might also place a hand on his hip, or gently tug his shirt. Let the anticipation build for a moment, your body lightly touching his. Look at his face to gauge how he is feeling. Maybe take his hand, or put a hand on his waist. Breathe, and relax into his body. You might lean your head against his chest or shoulder, or move one of your hands down to hold one of his. Stay in this position for a while, enjoying the closeness. Feel his breathing. Listen for his heartbeat. Relax into the moment. Don’t feel any pressure to speak—your body will speak for you. It’s up to you whether or not to rub his back with your hands. A gentle back rub can feel nice, but if you want to comfort someone or make him feel safe, sometimes it’s best just to hold him. Squeeze him gently, and lean back. Grab his hand as you break apart, and give that a light squeeze as well before letting go. Look into his eyes, and give him your most affectionate, trusting smile.


Buatlah kontak mata. Ajukan pertanyaan terbuka. Dengarkan lawan bicara. Uraikan ucapan lawan bicara dengan kata-kata sendiri.

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Friendly interactions don’t occur with two people looking opposite ways. You’ll need to meet the other person’s eyes in order to maintain the conversation. Find a good balance, though: avoid staring for too long, but also don’t completely avoid the other person’s gaze. In general, make more eye contact when you are talking than when you are listening. Certain questions shut down conversations while others keep them going. If you want to talk to someone you’ve never met, strike up a conversation by asking an open-ended question. These types of questions enable you to explore many different avenues beyond a typical “yes” or “no” answer. Open-ended questions usually start with what, how, or why, such as “How do know Tabitha?” If you’re going to ask someone a question, you need to show that you’re willing to listen to the answer. Practice  active listening skills by turning to face the person and hearing what they have to say. Try to fully understand their message before responding. Show the person that you were listening by paraphrasing what they said. This helps you make sure you received the intended message and allows the other person the opportunity to clarify if you didn’t. You can paraphrase by saying something like “So, it sounds like…” or “If I’m hearing you right…”


Buatlah kontak mata. Sentuhlah ia sesekali. Jadilah sosok yang percaya diri. Buatlah ia tertawa. Berikan ia pujian. Kenali ia.

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Direct eye contact indicates interest in what the other person is saying and showcases that you care and are listening.  Eye contact can also indicate desire for or interest in another person, particularly if you smile while looking at them.  Always maintain eye contact with your love interest. Don’t stare for too long, however.  This might be offputting to her. When the two of you are speaking, find ways to reach out and touch her slightly.  Don’t do anything overt or intense, but instead place your hand on her shoulder for a few seconds.  Also, if she has something on her face like an eyelash, you can offer to get it off, but always ask first. Women, and people in general, respond positively to those who are confident.  Don’t approach her stammering over your words or twiddling your fingers.  Instead, stroll up cooly and calmly and then proceed to talk to her.  Take a few deep breaths to calm down before you approach her if you are nervous. Practice your approach in the mirror. One of the easiest ways to talk to any woman is by making her laugh.  Most people enjoy a good joke or a humorous person, so try a few funny stories on her or come up with something funny in the moment to get her attention.  You might make fun of something like the cafeteria lunch or make a joke about something funny a coworker did to make her laugh. Women also tend to respond positively to being complimented.  Find something about her that you like in particular and compliment her on it.  While it is nice to receive compliments on your physical appearance, it can also be nice to be complimented on aspects of your character or your work. You might say something like “I noticed some of your artwork the other day and it’s phenomenal!” As you begin the process of flirting with her, make sure you are also working to actively get to know her, as well.  Ask her questions about herself and her life to begin developing a bigger picture of who she is as a person.  Make sure you don’t ask questions that are too personal if you don’t know her...


Buatlah kontak mata. Sentuhlah ia terlebih dahulu. Berikan isyarat-isyarat tersembunyi. Jadilah pemberani. Intensifkan genggaman tangan Anda.

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If you want to get your date to hold your hand, start simple by making eye contact with him, smiling subtly. This lets him know you are interested in him and makes you seem open and receptive to physical contact. You can also try walking closer to him while you are walking. The physical proximity, added with the eye contact, will make you seem interested and responsive to his presence. Opening up the possibility of physical contact is important. Let your fingers brush at dinner or when you're walking from the car. If you are walking side by side, gently hold his arm or link your arms together. These are gentler forms of contact that let your date know that you are okay with touching. You can do a kind of hand holding test run by grabbing your date's hand and leading him somewhere, dropping it when you've reached your destination. This way, you hold hands for a short while but it isn't as nerve-racking as officially holding hands. Your date might need some clues that you want your hand held. Try giving him small hints that you want to hold hands. Your date might just be nervous, so encouraging him is always helpful.  If you're in a theater, place your arm and hand on the armrest, palm facing up in invitation. You can also let your hand drop over to his side on the armrest. Your date should take notice and get the hint that you want it held. Claim your hands are cold. Tell him that your hands are cold or ask him to feel if they are. Hopefully, your date will see if he can help warm them up. This is a cute, flirtatious way to get your date to hold your hand. Ask if you can compare your hand sizes. Bring your hand up in the air and when your date raises theirs, gently place your palms together, comparing the sizes. This gets your date's hand close to yours and is a subtle way to let him know you want to hold his hand. If for some reason your date has still not figured out that you want to hold hands, initiate contact yourself. Gently clasp his hand and squeeze it gently, letting him know you care. If you are...


Buatlah kontak mata. Tersenyumlah. Jadilah diri sendiri. Buatlah kontak fisik.

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Once you start spending time with your crush, you can start sending signals that you like him. This is another place you can let your eyes do the talking.  At this point, you should start making eye contact with your crush for a couple of seconds, gaze, and then look away. See if they do it back. Don't keep eye contact for too long. It can be creepy. After you make eye contact with your crush, smile to yourself. Don't make it a giant grin; you don't want to seem too excited. But, a little smile lets your crush know you're happy they're paying attention to you. However you decide to flirt with your crush, it's important to be yourself. Don't pretend to be someone else to please your crush. They'll never truly like you if they don't know the real you. Also, don't try too hard on the flirting. Don't over think it. Giving your crush tons of compliments, laughing at every joke he or she makes, or constantly trying to bat your eyelashes or strike handsome poses will not seem genuine. No matter how stressful this is, try to just be calm and be your real self. After you've gotten to know your crush, if he or she seems to react well to your flirting, try touching him or her in a playful way. For example:  When your crush makes a joke, laugh, and lightly touch his or her arm or hand. Another thing is to lightly punch him in the arm. If you are walking past your crush in a hallway or somewhere like that, try lightly brushing your shoulder against theirs. Make it look accidental. Lightly wiggle your fingers on your crush's hand or arm. Stand close to your crush. But, don't make him or she feel uncomfortable. If they move away, respect their space. Hold your crush's hand to lead him or her to places. When you're next to your crush, rub your fingers on his or her wrist to tickle it. Give your crush a hug when saying hello or goodbye. If you think your crush is starting to like you back, kiss their cheek to see their reaction. However, if your crush hasn't shown signs of interest in you, do not try this. If they have shown...


Buatlah kontak mata. Tersenyumlah. Latihlah bahasa tubuh terbuka/rileks. Hindari nada yang kasar. Jangan keluar dari jalur. Tunjukkan kepercayaan diri.

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This technique is so important, but many people forget about it when speaking to people. It shows attentiveness and interest in what's being said. Increased eye contact is associated with credibility and dominance, so it is important to maintain solid eye contact when speaking to someone. Something as simple as a smile can completely change the way a conversation goes. Smiling helps us form and sustain interpersonal relationships, so it is an essential part of communicating with others. Your body language should be relaxed. This means that you should not cross your arms or stiffen your body. Keeping your arms open invites reciprocated communication rather than sending a message of being closed and unreceptive. Your tone of voice can be an immediate deciding factor for how someone interprets what you say. You could say a phrase in a positive tone and someone would interpret it positively, while saying the same thing in a harsh tone would lead to a negative interpretation. Verbal communication is different than other forms of communication in that it is easier to get off topic, which can make it hard to remember what the conversation was really supposed to be about. This is confusing for your listener. So, stay on topic. Before you start talking, you should be confident that you can achieve the goal you have for engaging in this conversation. If you are unsure of yourself, your conversation partner will be less receptive to your message.


Buatlah krim antijamur sendiri. Gunakan larutan cuka. Gunakan air lemon. Gunakan pasta gigi. Poles kuku sebagai solusi sementara.

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Pour 2 ½ tbsp. baking soda into a small bowl and add 1 tbsp. hydrogen peroxide. Mix well then use a cotton ball to dip into your mixture. Apply to your toenails. Let it set for 5 minutes, then rinse well. Repeat daily. You can also use baking soda or hydrogen peroxide separately if you only have one. Simply mix it in with a small bowl of warm water and then apply. Mix 3 parts water with 1 part vinegar in a large bowl. Soak your feet in the bath for 4-5 minutes once a day to lower the pH in your toes and fight fungus. Soaking your nails in lemon juice will get rid of yellow stains. Soak your nails for 10-15 minutes each day until you are happy with the results. In order to get rid of immediate nail stains, like pink nails from red nail polish, try scrubbing a whitening toothpaste on your nails using a nail brush. This, however, is not for long-term stains. The top layer of your nails is where the yellow stains are. By buffing your nails with a light sandpaper you will get rid of the top layers, removing some of the stains. However, buffing your nails is not recommended because it can lead to weaker nails. If you choose to buff your nails, try using a clear strengthening polish after.