Potong tangkai tanaman tembakau tanpa melepaskan daun. Gantung daun tembakau Anda di area yang berventilasi baik, panas, dan lembab. Tuakan tembakau Anda pada kondisi menyerupai proses pengasapan.

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Alternatively, you can remove the leaves from the stalk in the field.  Your plants should be ready for harvest about 3 months after planting.  Stalks should be cut about 3-4 weeks after topping.  The lower leaves will be partially deteriorated at this time.  If you remove the leaves in the field, there should be 4 or 5 harvests at intervals of 1-2 weeks, starting with the lower leaves.  The first harvest should start soon after topping and when the leaves show a slight yellowing. Flowers will inhibit the growth of your leaves and will compete for sunlight; removing them is important for obtaining the broadest tobacco leaves possible. You will need to keep the leaves intact because they will be hanged during the curing process.  Curing is necessary because it prepares the leaves for consumption; the process produces various compounds in the leaf which give cured tobacco its hay, tea, rose oil, or fruity aromatic flavor.  Curing also contributes to the tobacco's "smoothness" when consumed. The suggested temperature for curing ranges from 65 degrees to 95 degrees Fahrenheit, while the most optimal humidity ranges from 65-70 percent.  Be sure to provide adequate space between the stalks to allow for satisfactory drying of the leaves. Proper curing should take a few weeks in order to achieve good quality.  Tobacco that cures too fast will be green and will likely not have good aroma or flavor.  Leaves that cure too slow may develop mold or rot.  Be sure to monitor your tobacco leaves closely for these signs and adjust your temperature/humidity accordingly. If curing leaves on the stalk, remove the leaves from the stalk once curing has completed. A building that can be opened and closed as needed to control the humidity and drying rate is ideal.  Some producers of homegrown tobacco have built curing facilities and may offer them for sale.  Air curing tobacco is primarily reserved for cigar use.  Tobacco can also be cured using fire, the sun, or can be flue-cured.  Fire-cured tobacco typically takes between 10-13...


Potong tepi kain yang menjumbai. Jahit bagian yang sobek. Potong sisa benang dan sisa kain yang menjumbai. Setrika celana jin.

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Before you get to properly repairing your jeans, you'll first need to cut the excess threads, or frayed edges caused by the tear. Take some scissors and try to cut reasonably close; you want to get rid of any protrusions, but you also don't want to lose any material you can otherwise save. Provided you haven't lost much material, you can usually mend smaller rips without using any patches. First, turn your jeans inside out; that way, when you sew, the new seams won't be as visible. Take a sewing needle and thread, and stitch back and forth until the rip is mended. Try to make the stitches as close as possible. If it's available, try to use thread that's the same as the seam as the rest of the jeans. In many cases, this will be a white or black thread. If the rip is in a conspicuous place far away from natural seams, it's recommended you choose a colour that best fits your jeans' regular colour (usually blue or black). Once you get the rip sewn up, you can proceed to cut the extra bits off. Be sure to cut the sewing thread as close to the jean material as you can. If there are any frayed edges you didn't catch the first time around, give them a cut now. Now that you've made the repair, you'll want to seal the jeans with an iron press. This will smooth out any creases and give your pants a fresh feeling of newness.


Potong tiap mawar yang digunakan sesuai ukuran. Belah tiap tangkai mawar menjadi dua atau empat. Carilah baskom pewarna yang berguna untuk mewarnai. Masukkan pewarna yang berbeda ke dalam tiap baskom pewarna. Masukkan tangkai mawar ke dalam baskom pewarna dan diamkan hingga semua tangkai tersebut menyerap pewarna. Keluarkan mawar dari baskom pewarna.

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You're going to be cutting the stem in half or in fourths and putting each half or quarter into a separate dye basin. Many rose stems need to be fairly short in order to do this, although not all need to be, especially if you can find a tall glass for your dye basin. If you want a truly mind-blowing tie-dye experience, cut the rose in fourths. Otherwise, just cut the stem in half. Creating two semi-stems should give you more than enough flower power — don't you worry. You don't have to cut the stem of the roses all the way up to the bottom of the flower. In most cases, cutting the stem up about halfway will be sufficient for the dyeing process. Popsicle molds make ideal receptacles for dyes, giving you the opportunity to dye several flowers at once. If you can't find a popsicle mold, consider using two glasses or two vases for each rose. Only a little amount is necessary, as long as it submerges the bottom of the rose stem. Try getting colors that match or interact well together. Red and pink work well, as do green and yellow; blue and purple; yellow and orange; green and blue. After about 8 hours, you'll begin to see some very nice coloring in your rose petals. After 24 hours, your rose petals should be almost a completely different color. Your roses are ready to present or dry out for posterity!


Potong tiram. Campurkan tiram dengan cairan yang tadi disimpan. Rebus hingga mendidih. Biarkan sedikit mendidih selama 10 menit. Tambahkan garam. Pisahkan cairannya. Tambahkan kecap asin. Rebuslah dan biarkan sedikit mendidih selama 10 menit. Gunakan sekarang atau simpan untuk nanti.

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Drain the shucked oysters and reserve the liquid. Use a sharp kitchen knife to rough chop the oysters into smaller pieces.  Use a container of pre-shucked oysters for this recipe instead of fresh oysters. The actual oysters will be filtered out of the sauce later, so you do not need to worry about cutting them into precise sizes. Making them smaller can help release the flavor faster, though, which is why chopping the oysters beforehand is generally a good idea. Place the chopped oysters in a small saucepan with the reserved oyster juice and 1 Tbsp (15 ml) of water. Place the saucepan on the stove and heat it on high until the liquid reaches a steady, rolling boil. Stir the contents of the saucepan occasionally to prevent the oysters from sticking to the bottom of the pan. Reduce the heat to medium-low, allowing the liquid to drop to a gentle simmer. Cover and cook for 10 minutes. Keep an eye on the saucepan during this time. You do not need to stir the mixture inside, but you should make sure that the liquid remains at a steady simmer. Adjust the heat settings as necessary. Remove the saucepan from the heat. Sprinkle in 1/4 tsp (1.25 ml) of salt and stir well to combine. Pour the contents of the saucepan through a sieve or strainer. Save the liquid and discard the solid ingredients.  If you want to save the cooked oysters, you can do so by transferring them to a plastic or glass container with an airtight lid. Place the container in the refrigerator and store the oysters for up to four days. Pour the liquid portion of the mixture back into your saucepan after filtering out the solids. Add 2 to 4 Tbsp (30 to 60 ml) light soy sauce to the mixture and stir well. Pour 1/2 to 1 Tbsp (7.5 to 15 ml) dark soy sauce into the mixture and stir it in, as well.  Using both light and dark soy sauces will give the taste of the oyster sauce more depth, but if you only have one type of soy sauce on hand, simply use a full 2-1/2 to 5 Tbsp (37.5 to 75 ml) of that soy sauce, instead. If you aren't sure about how much soy sauce...


Potong tomat menjadi dua. Iris setiap potongan menjadi empat bagian. Ambil biji tomat dengan mengirisnya. Hindari mengeluarkan biji tomat Roma. Selesai.

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Make a cut down the center of the tomato. Try to keep the two halves roughly the same size. Make a series of three to four length-wise cuts across each half of your tomato. This should cut your tomato into quarters. Each quarter should be roughly the same size. Place each quarter on a table or cutting board with the skin side facing downward. Slice a knife across the tomato to cut out the white, fleshy portion of the tomato. The seeds are attached to this portion, so they will be sliced out as well. Sometimes, seeds linger on the tomato after you cut out of the fleshy portion. If any seeds did not come out, remove them with your fingertips. Roma tomatoes are very small and delicate. They tend to have less seeds and the seeds can be difficult to remove without damaging the tomatoes. It's usually okay to leave the seeds of Roma tomatoes intact.


Potong topeng. Tempelkan pita. Alternatif lainnya, tempelkan stik pada topeng.

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Now that you’ve decorated your mask, use scissors, an X-Acto knife or a razor blade to cut out the shape. Be careful not to cut off any of the feathers or additions that you’ve attached. Bend the paper if you need to make it easier for cutting with scissors. Get two pieces of ribbon, each about a foot long. If you don’t like ribbon, use some heavy-duty string to create the tie for to wear your mask.  Glue the ends of your ribbon to the inside of your mask. Start the ribbon just outside the eyes and glue it from here to the edge of your mask. If you have a hole punch, you can also punch holes in the area between the eyes and the edge of your mask. Then slip the ribbon through the hole and tie it in snug loop. Stapling your ribbon is not a safe choice. It could come loose and scratch your eye. Once you've attached the ribbon or string, pull it around your head and tie it in the back to wear your mask. If you wish to hold your mask to your face rather than tying it around your head, you can use a chopstick or a dowel to make a handle. Glue the handle onto the back of the mask. White glue will hold well, as long as it is applied generously. You can keep your handle plain or you can decorate it with paint or markers before you attach it to your mask.


Potong ujung bagian tumit jika perlu. Lipat bagian bawah moncong dan jahitkan ke dasar dagu boneka. Masukkan bahan pengisi untuk membuat moncong boneka tampak menggembung. Lipat tepi yang masih kasar ke dalam, kemudian jahitkan bagian atas moncong ke arah wajah. Lipat tepi kasar kedua daun telinga boneka ke arah dalam dan jahit hingga rapat. Pasangkan kancing sebagai mata boneka.

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Since this will form the muzzle, try to make sure the piece of fabric is uniform in color. Note that, since the outermost edges will be covered, you do not have to make them perfect. Make sure no raw edges are visible along the bottom, but leave the top open for now. You may want to refer to existing images of sock monkeys as to how this should look. The best sock monkeys seem to have a muzzle that puffs out at nearly a 90º angle. The muzzle should take up a large amount of the area for the head -- don't worry about needing space for the rest of his features.  Go ahead, give your monkey a mouth! Along the toe line of the muzzle (which should be dead center) branch stitch in a contrasting color of thread.  If you'd like nostrils, simply embroider two small rectangles above the mouth about 1" (2.5 cm) apart. Stitch the completed ears to the sides of the head. They should be in line with where the eyes will be, just above the muzzle. Make sure they stick out from the front! To give your monkey whites on the outside of his eyes, glue or sew the buttons onto a bit of white felt. Then, with thread of a contrasting color, sew on the felt just above the muzzle. You now have an adorable sock monkey! For a non-demonic looking monkey, stick to black buttons. The size you need depends on the size of your monkey. And if you're giving it to a child, either avoid the buttons entirely or make sure they're sewn on really well !


Potong ujung buah bit yang berwarna hijau dengan pisau tajam. Bersihkan buah bit. Potong buah bit menjadi empat.

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Cut the greens off the top of the beetroot and trim about 1⁄4 inch (0.64 cm) from the root end of the beet. Save the beet greens and stems for other purposes (like stews or stir fries) if you like. You can technically juice the top greens with beetroot, but it's more common to leave it out. If you do choose to include the greens, however, rinse them under cool running water and chop them into lengths measuring 2 inches (5.1 cm) or smaller. Juice them alongside the prepared beetroot. Rinsing the beets is necessary to clean off any dirt, debris, or germs. Use a vegetable brush to scrub off any dirt you cannot scrape away with your fingers. On the other hand, if the skin seems notably tough or dirty, you can peel the beetroot using a vegetable peeler or paring knife before moving onto the next step. First, cut each beetroot in half, then cut each chunk in half again to make 4 chunks total. You can cut them up a little more if you’re using a small or low-powered juicer. If the pieces are too large for the appliance, it could burn out the motor.


Potong ujung rambut setiap satu atau dua bulan agar tumbuh sehat. Mintalah penata rambut untuk membuat rambut Anda lebih tipis. Pilih gaya rambut berlapis. Hindari poni. Potong pendek agar rambut lebih mudah diatur.

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Thick hair often suffers from split ends, which can make full hair go limp. Every 6-8 weeks (or when your hair seems stringy), visit your stylist for a quick trim. Cutting wavy, thick hair can be difficult, so unless you are a professional, visit a stylist familiar with curly hair. Trims are important to reduce split ends. If you do not get your hair trimmed, the split end may eventually cause your hair strand to break off. Thick hair, especially when paired with curls, can easily weigh down your head. Instead of asking your stylist to remove one or two inches (2-5 cm), ask them to remove extra weight. Tell your stylist that you want a looser and flowing feel if your hair constantly feels unmanageable. Styles with long layers are great for giving thick hair a natural look and removing some heaviness. Also, tastefully added layers can enhance natural curls or waves. Ask your stylist if they can add texture in the back as they thin your hair. Short, curly bangs can look uneven or outdated. Unless you're set on bangs, avoid asking your stylist to cut you any. Ask your stylist for a cut that frames your face instead, for a similar and more flattering look. Long, curly hair can sometimes defy taming attempts. If you can't find a way to manage your mane, ask your stylist for a shorter style. Cropped hair can keep volume in check, especially styles that are longer in the front than the back.


Potong ujung rambut. Gunakan sarung bantal sutra. Jangan membungkus rambut dengan handuk.

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It might sound counter-intuitive but getting your hair trimmed will help your hair from breaking off and this will result in your hair growing faster. With time, the strands of hair will begin to split at the ends. These split ends tangle and are more likely to be pulled out when brushed. Keeping your hair trimmed will minimize split ends. Your hair can catch on the threads of a cotton pillowcase. A silk pillowcase reduces this friction, thus reducing breakage. Wrapping your head in a silk scarf could be used as an alternative to a silk pillowcase. Wrapping your hair in a towel on top of your head after a shower can also cause breakage. Instead, gently squeeze or blot excess water out of your hair. You may also consider using a microfiber towel to wrap your hair since these are gentler than regular cotton towels.


Potong ujung selotip membentuk huruf V. Tandai ujung selotip dengan tusuk gigi. Lipat ujung selotip ke belakang. Gunakan dispenser selotip. Beli selotip dengan motif. Beli selotip dengan sisi yang tidak menempel.

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Use a sharp knife or a pair of scissors to cut a small wedge out of the entire roll of tape – from the outermost edge to the innermost end. This way, you'll tear the tape off in the same spot every time, and you may have less trouble finding the edge in the future! When you are done using a roll of tape for the time being, stick a toothpick underneath the adhesive about a half-inch from the edge. This way, when you return to use the tape again, you will be able to easily identify where to begin. This method is especially useful for clear packing tape. In theory, you can use almost anything to mark the end of the roll: paper, a paperclip, a twig, a card. Use anything that isn't too bulky and sticks cleanly to the edge of the tape. Improvise a solution using the materials you have lying around your home or office. Fold the sticky end of the tape back into the roll—not far, just a centimeter or so—to make a "pull tab" for the next time you use the tape. You can fold the tape directly in, or you can fold at a 45-degree angle for a triangular fold. Consider buying a dedicated tape dispenser. These devices usually include a spool (which you can continually refill with new rolls of tape) and a serrated tape-cutting edge. When you stretch the tape over the serrated edge, it slices cleanly and naturally. The edge of the tape sticks there until you need it next.  Consider buying a "tape gun" for packing tape. This device is a convenient, handheld version of the standard tape dispenser. Run the tape gun along the surface of a box, and you will seal the box without losing the edge of the roll.  You can find tape dispensers online or at office-supply stores. Be aware that many standard tape dispensers are designed for use with Scotch tape It is easier to find the edge of a roll of patterned tape, as you can visually parse out the breaks in the pattern. If you consistently have trouble finding the edge of a roll of tape, consider making a habit of buying patterned tape for the sake of convenience. Some tape is designed...


Potong umbi menjadi dua bagian. Buang isinya. Letakkan potongan umbi di atas talenan. Buat irisan tegak lurus berupa kepingan tipis.

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Stand the bulb up so that it is resting on the trimmed root end. Steady it with your non-dominant hand while slicing it in half lengthwise with your other hand.  Use a sharp, sturdy kitchen knife with a smooth blade. Make sure that the bulb is cut cleanly and perfectly in half from top to bottom. Cut a wedge-shaped piece from the top center of each half down through the bottom to free the core. Use your fingers to pick the core out. Discard once removed. It is not generally cooked or used for other dishes. The cut side of each half should face down. The cut side is flat, so it'll be easier to hold the fennel still with the flat side against the cutting surface. If you have the rounded outer portion of the fennel facing down, it will rock back and forth as you attempt to cut it, creating choppy, uneven pieces. Each sliver should be about 1/4 inch (6.35 mm) thick.  The slices should be perpendicular to the fibers of the fennel bulb. Use your non-dominant hand to hold the bulb still as you cut it. Cut carefully and mind your fingers to avoid accidentally cutting yourself.


Potong umbi menjadi dua bagian. Potong umbi adas menjadi dua kembali. Buang isinya. Letakkan setiap potongan seperempat bagian secara mendatar di atas talenan. Potong adas yang telah dibagi empat ini menjadi potongan kecil dan seragam.

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Stand the bulb up so that it is resting on the trimmed root end. Steady it with your non-dominant hand while slicing it in half lengthwise with your other hand.  Use a sharp, sturdy kitchen knife with a smooth blade. Make sure that the bulb is cut cleanly and perfectly in half from top to bottom. With the bulb halves still standing upright, cut each half in half again from top to bottom, forming quarters. Continue holding the bulb steady as you cut the quarters. Cut into the center of each quarter at an angle, removing a wedge-shaped piece from the center that extends from the top to the bottom. Discard the core when done. It is not usually saved for other uses or dishes. One flat edge of each quarter should face down. The cut sides of each quarter are flat and it will be easier to hold the fennel still with a flat side against the cutting surface. If you have the rounded outer portion of the fennel facing down, it will rock back and forth as you attempt to cut it, creating choppy, uneven pieces. You would also be more likely to accidentally cut yourself if the fennel were constantly moving back and forth. Use a sharp, smooth knife to chop the fennel quarters into tiny pieces. Separate the cut layers with your fingers to form even more pieces.  Finely chopped fennel should bee cut into 1/8 inch (3.175 mm) pieces. Medium-sized chopped fennel should be cut into pieces that are 1/4 inch (6.35 mm) wide or smaller. Coarsely-chopped fennel should be cut into pieces that are 1/4 inch (6.35 mm) wide or larger. Fold your non-dominant hand into a loose fist or “cat's paw,” with your finger knuckles pointed outward. Place your hand on the fennel bulb in this position to protect your fingertips from the knife as you cut. Cut carefully so that you do not accidentally cutting yourself.


Potong-potong ayam menjadi 10 bagian. Rendam ayam dalam larutan buttermilk selama 20 sampai 60 menit. Balur seluruh permukaan ayam dengan tepung bumbu yang sudah Anda siapkan. Istirahatkan ayam di atas loyang selama 5 menit.

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You will need: 2 wings, 2 legs (drumsticks), 2 thighs, and 2 breasts. Cut each chicken breast in half so that you have 4 breast pieces total. Try to use a chicken that is around 3 pounds (1.4 kg).  You can also buy chicken pieces separately. For example, you could use 10 chicken breasts. Leave the skin on the chicken pieces. This will make it nice and crispy. If you are short on time, then 20 to 30 minutes will do just fine. A full hour would be much better however. Be sure to marinate the chicken on the counter; if you put it into the fridge, the cold meat will decrease the temperature of the hot oil.  Cover the dish with plastic wrap to keep the marinade from spoiling. If it is very hot in your kitchen, then you could marinate the chicken in the fridge at first, then halfway through the marinating time, transfer it to the counter. Take a piece of chicken out of the buttermilk, and let the excess mixture drip off. Place the chicken into the spice-flour blend, then flip it over so that both sides get covered. Transfer the chicken to a baking sheet.  Repeat this step for each piece of chicken. Work 1 piece at a time. Keep the chicken pieces in the buttermilk until you are ready to dredge them. Discard any leftover spiced flour. It came into contact with raw meat, so it is no longer safe to use. Be sure to discard any leftover buttermilk marinade; it's been contaminated by raw meat, so you can't reuse it.


Potong-potong keik dalam bentuk persegi. Sajikan keik di dalam loyang. Olah keik menjadi cake pops

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Cut a grid of squares in the cake pan — even if it's a round cake. Use a wide, flexible spatula to carefully separate the square pieces from the base. Keep reading to find uses for the stuck pieces at the edge. The easiest option is to frost and serve the cake in the pan. The slices will break apart during serving, but it will look attractive on the table. . If you've torn the cake into pieces trying to get it out, change your plans and put together some cake pops. You can read these detailed instructions, or try the simple (and sometimes sloppy) recipe:  Rub together the chunks of cake in a large bowl. Beat in cream cheese or buttercream until the mixture reaches a doughy consistency. Roll the largest chunks into balls. Dip in chocolate sauce, then sprinkles (optional).


Potong-potong lempung dengan pisau. Masukkan potongan lempung dan bahan pelukan ke alat pemroses makanan. Giling lempung dalam interval 10 detik. Keluarkan lempung dan campur menjadi satu. Uleni lempung dengan tangan.

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If you are working with very hard clay, you may need to use a food processor to really break down the clay and warm it up. Before you put the clay pieces into the food processor, first use a sharp knife or cleaver to chop the clay into the smallest pieces that you can. Once you have chopped the clay as much as you can, take the chopped pieces and put them in a food processor. If you wish, add a few drops of diluent or liquid polymer clay to the food processor as well to further help soften the clay. Then place the lid on the food processor.  You can also use a coffee grinder, but you may have to grind in several batches. Try to get a separate bowl and blade for mixing clay because unless you clean them extremely thoroughly it is not advisable to use the same ones for food and clay. Use the highest setting on your food processor to grind the clay. Grinding the clay will separate it into smaller pieces and soften it, making the clay easier to work with. Grind for one to three minutes, until the clay is soft. After the clay is soft, take it out of the food processor. You may need to use a spoon to scrape the sides and get the clay out of the nooks and crannies of the food processor. Once you get all the clay out, press the pieces together to combine them. After you have chopped the clay in the food processor, it should be soft and pliable. Knead the clay in your hands to completely blend the pieces together. It should now be soft and ready for use!


Potong-potong stroberi dan buah persik dengan ketebalan 1,3 cm. Campurkan stroberi, persik, blueberry, dan daun basil. Tuangkan perasan lemon, sirop maple, dan cuka balsamic ke permukaan buah. Aduk seluruh bahan dan segera sajikan selada buah buatan Anda.

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Rinse 1 pound (450 g) of hulled strawberries and 3 medium peaches. Then use a paring knife to cut the fruit into thin, even slices. If you can't find ripe peaches, substitute plums, loquats, or nectarines. Scoop the sliced strawberries and peaches into a serving bowl. Add 1 cup (100 g) of blueberries and 1 tablespoon (2 g) of fresh, chopped basil or mint. Use salad tongs or 2 large spoons to gently mix the fruit. If you prefer, use blackberries or raspberries instead of the blueberries. You'll need 2 tablespoons (30 ml) of lemon juice, 1 tablespoon (15 ml) of maple syrup or honey, and 2 teaspoons (9.9 ml) of balsamic vinegar. The balsamic vinegar will give the fruit salad a slight tangy flavor. For a milder flavor, leave it out. Toss the fruit with the liquids until the fruit is coated. You can serve the fruit salad immediately or chill it until you're ready to eat. Refrigerate the fruit salad for up to 2 days. Keep in mind that the fruit salad will soften and liquid will pool in the bottom of the dish the longer it's stored.


Potong-potong stroberi. Masukkan potongan stroberi ke dalam blender. Masukkan susu ke dalam blender. Masukkan es batu. Blender sampai mencair. Masukkan gula, blender lagi selama beberapa detik. Tuang smoothie ke dalam gelas. Selamat menikmati!

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While the recipe calls for 10, you may need fewer or more, depending on their size. And depending on your smoothie craving!  It'll be easiest on your blender if you cut off the tops and then cut them in half. Make sure you're using a clean knife and cutting board! A Magic Bullet or food processor will work, too. 2% will make for a creamy, thicker smoothie, but non-fat, soy, and almond work, too. If you don't have milk, yogurt works as well. For a thicker, colder smoothie, throw the ice in the blender with everything else. However, if you'd like your smoothie to be more concentrated (at least initially), you can just put the ice into the smoothie when it's finished. Decisions, decisions. Depending on the strength of your blender and the size of your ice cubes, this should take anywhere from about 15 seconds to a minute. It may need a stir to get the last chunks of ice smoothie-ready, so break out your spoon if need be. Did someone say taste test? If the strawberries are sweet enough, you may not need the extra zing. Or if you'd like something more natural, honey is a great alternative. It's a good idea to try it out and see. If you add too much, you can always add more strawberries or milk! Cut a strawberry in half, then slice half of it so you can put it on the edge of the glass for a garnish. Grab a straw, your cocktail umbrella, and you're set. A chilled glass is even better -- it keeps the smoothie from becoming runny too quickly. Keep one in the freezer for the next time a smoothie craving strikes without warning. The recipe above makes one strawberry smoothie. Watch out -- smoothies have been known to bring boys and girls to the yard, too. Hope you have extra ingredients on hand for when you're expected to share!


Potong-potong ubi menjadi bentuk dadu untuk digunakan sebagai makanan pendamping. Tambahkan ubi ke dalam hidangan lain. Buatlah ubi manis tumbuk.

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Boiled sweet potatoes can be used on their own as a side dish. You simply need to cut them into cubes. Then, toss them in some butter, salt, and pepper until you get your desired taste. You can also cut your sweet potatoes into cubes and add them to other dishes. Boiled sweet potatoes can be used in salads, tacos, soups, stews, pastas, and casseroles. If you're looking to add nutrients to a meal, throw in some boiled sweet potatoes. It's best to peel sweet potatoes first if you're going to mash them. Boil about six sweet potatoes and then use an electronic mixer to add in other ingredients.  While mixing the sweet potatoes, add in 3/4 a cup of milk, adding it about half a cup at a time. You should also add half a cup of butter and 3/4 of a cup of maple syrup.


Potong-potong udang dan wortel. Siapkan semua bahan-bahan Anda. Gulung sampai semua pembungkus habis dipakai.

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Completely peel each shrimp ensuring that there are no pieces of tail or legs left behind. Peel them from the middle of their torso, where the legs are located, out. Once peeled, carefully cut them in half lengthwise. For the carrot, slice off each end and peel the outer layer. Chop the carrot into smaller pieces about two-inch each. Julienne each two inch piece into smaller matchstick-sized pieces. If you love cucumber, feel free to add to the recipe. Not only will the cucumber add to the taste, but it will also add crunch to the rolls. Remember to peel the cucumber and julienne into matchstick sized pieces. Gather your ingredients together to speed up the wrapping process. Keep your carrots, shrimp, noodles, mint, lettuce and bean sprouts together as a wrapping station. Having a wrapping station is especially helpfully if cooking a large amount of spring rolls or working with your kids to create a fun assembly line. When storing your spring rolls, keep them laid on the side with the exposed wrapper. This will prevent the wrapping from lifting or the spring roll from becoming undone. As Vietnamese spring rolls are eaten uncooked, your rolls are now ready to be devoured. Try serving these spring rolls with peanut sauce. This can be made by mixing hoisin sauce with peanut butter, and a sprinkle of water. Adding sriracha for some heat.


Potonglah 1/4 sisi atas apel. Buatlah lubang di bagian bawah apel. Potonglah selang taman sesuai keinginan. Buatlah lubang mendekati bagian bawah wadah plastik. Masukkan sedotan ke dalam selang. Isilah jambang buah dengan tembakau.

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Dig out the flesh, leaving a 1/2" (13 mm) thick layer on all sides. Use a potato peeler, a corkscrew or a paring knife. Screw the apple onto the top of the hose, and seal the connection with some plasticine. You can use a burning cigarette or other concentrated heat source to make the hole. The connection should be tight. If you see a gap between the plastic and the straw, then seal the gap with more plasticine. Cover it with foil, poke holes in the foil, light your coals and place the coals on the foil. Enjoy your homemade hookah.


Potonglah akar yang ada pada daun selada. Buang inti dari selada. Isilah mangkuk besar dengan air dingin. Periksa seluruh bagian selada. Biarkan kotorannya turun ke bawah mangkuk.

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Use a knife or your hands to break the root off of the lettuce and cut off any wilted spots. Separate the leaves of the lettuce with your hands. Be careful when using a knife so you don’t hurt yourself. Make sure your fingers are away from the blade when you cut. If you are using iceberg lettuce, use a paring knife to remove the core then break apart the leaves with your hands. Keep in mind that some iceberg lettuce heads are very firm. Soak your lettuce in a large amount of cold water. Move the water around by swirling the water vigorously. If you got the lettuce from a farmer's market, it will probably be more dirty than from the store. If you are going to dry the lettuce with a spinner, wash the leaves in the bowl and colander that came with your spinner. If you are washing whole heads of lettuce, make sure to thoroughly inspect them. Gently open the heads and check between the leaves for dirt. Gently bend the leaves back and away from the core to allow water to get between the leaves. Make sure to check the area where the leaves are attached to the stem. You can leave the lettuce heads together for grilling. Walk away from the leaves and let the dirt settle to the bottom of the bowl. After about 10 minutes, take the greens out of the water. Make sure not to go near the dirt at the bottom of the bowl. Gently shake the excess water off of the leaves and lay them on a paper towel.


Potonglah bagian ujung atas botol galon susu kosong dan bersih. Lapisi botol dengan lakban hitam. Sediakan pipa-pipa insulasi gabus hitam sepanjang 2 m dengan diameter 1,25 cm. Buat irisan pada sendi kaki. Gunakan dua paruhan telur paskah plastik untuk mata.

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Just below the lid is what you don't want. Use a craft knife to make this easy -- scissors will be difficult to work with. Make sure your milk jug is clean! If there's still a milky residue it may end up smelling. This will form the body of your spider. Go as tightly around the handle as you can; but don't worry -- if it's still discernible, that's fine. 25 cm) in diameter. These will be the legs. Tape each one in the center along the handle of the jug. Then, tape the tubes along the sides of the jug too, to make it look as if the legs are going along the body. The tubes will bend into place. If you cut a slit in the tube, it will bend at your cut. If you hold it in the bend, you can tape it to stay permanently bent. This will form the joints in your spiders legs. A 1" (2.5 cm) triangle cut is good -- the tube won't unexpectedly break off. Just hold it at its bending point and wrap tape around the newly-formed joint. They'll bulge out and be adequately creepy -- especially if you cut a slit of black tape for pupils. If you don't have an egg lying around, puff balls (or anything circular, really) work as well. Just attach them to the jug with more tape or glue.


Potonglah batang di atas sepasang daun pertama dengan kemiringan 45°. Celupkan batang mawar yang telah dipotong langsung ke dalam air. Buang semua daun kecuali yang berada di atas. Celupkan ujung setek mawar ke dalam hormon akar.

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Once you’ve selected healthy rose stems, you’ll want to cut them so that they’re 6–8 inches (15–20 cm) long. Use pruning shears or a sharp knife to cut right above the first set of leaves at a 45 degree angle.  Try to take your rose cuttings in the morning so that they’re hydrated.  Clean your tools well with rubbing alcohol before you use them. It’s very important for the rose cuttings to stay hydrated so that they don’t dry out before you plant them. Immediately after you take the rose cuttings, put them in a cup of room temperature water until you’re ready to transfer them. Ideally, you’ll be ready to put them into the soil right after you cut the stems. Since you cut the rose stem right above a set of leaves, those top leaves are the only ones you’ll want to keep. The rest of the leaves on the stem should be removed using the pruning shears or sharp scissors. While this is optional, most people who take rose cuttings use some type of rooting hormone powder to help the cuttings take root. Make sure the base of the rose cutting is damp before dipping it into the powder. Gently tap off any excess powder. Wash your tools with rubbing alcohol again when you're done.


Potonglah batangnya dan biarkan mengering. Panggang mereka pada suhu 180°F (82°C) selama satu jam. Pisahkan biji padi dari kulitnya.

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When the rice has turned gold (about 2 weeks or so after draining), they're ready. Cut the stalks just under the heads, where the rice grains are placed. You'll see little pockets at the top of the stalk that are unmistakably the hulls of the rice.  Let them dry for 2-3 weeks. With the stalks cut, wrap them in newspaper and keep them in a dry, sunny place for 2-3 weeks. The moisture needs to fully dry out for you to get at the grains cleanly. Take the heads and pop 'em in the oven for roasting. It shouldn't be too hot or the grains will burn. During this time, they should turn a darker shade of golden brown. After that time is up, let them cool. Then rub them with your hands (or use a mortar and pestle) to separate the kernels from the hulls. Now you're dealing with rice grains you'll actually recognize. This will leave you with grains of rice that are ready for cooking and consumption.  For the record, this last bit can be quite tedious – after a handful or two, you'll be glad for modern technology. Be patient – you're doing it right, it just takes a while. When you're done, you'll be left with an amazing store of food you produced all by yourself.


Potonglah beberapa kol merah. Tambahkan air mendidih ke kol Anda. Nyalakan blender. Tuangkan campuran melalui saringan. Tambahkan alkohol isopropil ke larutan indikator Anda. Tuangkan larutan ke panci atau mangkuk. Rendamlah kertas Anda dalam larutan indikator. Biarkan kertas Anda mengering di atas handuk. Potonglah kertas menjadi lembaran-lembaran. Gunakan lembaran kertas untuk menguji pH larutan yang berbeda. Simpanlah lembaran kertas di tempat yang sejuk dan kering.

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You'll need to chop about ¼ of a head of red cabbage and put it in a blender. You will extract chemicals from the cabbage to coat your pH paper. These chemicals are known as anthocyanins and are found in plants such as cabbage, roses, and berries. Anthocyanins are purple under neutral conditions (pH 7.0) but they change color when exposed to an acid (pH < 7.0) or a base (pH>7.0).  The same procedure can be followed using berries, roses, and other anthocyanin containing plants. This does not work for green cabbage. The same anthocyanins are not present in green cabbage. You can boil the water on a stovetop or in the microwave, but either way you'll need about 500 mL of water. Pour the boiling water directly into the blender with the cabbage. This will help draw the needed chemicals out of the cabbage. You need to blend the water and cabbage for best results. Keep the mixture blending until the water is dark purple. This color change indicates that you have successfully drawn the needed chemicals (anthocyanins) from the cabbage and dissolved them in the hot water. You should allow the contents of the blender to cool for at least ten minutes before proceeding. You want to remove any pieces of cabbage from the indicator solution (colored water). Filter paper will work in place of a strainer, but may take more time. Once you have strained the indicator solution, you can throw away the cabbage pieces. Adding about 50 mL of isopropyl alcohol will protect your solution from bacterial growth. The alcohol may start to alter the color of your solution. If this happens, add vinegar until the solution goes back to dark purple. You can substitute ethanol for isopropyl alcohol, if necessary or desired. You want a container with a wide enough opening to dip your paper. You should choose a container that is stain-resistant, as you are pouring dyes into it. Ceramic and glass are good options. Make sure to push the paper all the way to the bottom. You want to cover all corners and edges of the paper. It is a good idea to use...


Potonglah daun lidah buaya. Ambillah gel dari daunnya. Gunakan gel saat di pancuran. Bilas dan bersihkan gel.

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You can buy aloe vera plants online or at a local greenhouse. To extract the gel, slice the plant straight down the middle of the leaf. Move the knife slowly to avoid slipping up and accidentally cutting yourself. Make sure to use a sharp knife, as it can be difficult to make a clean cut with a dull blade. Use a tablespoon to extract two tablespoons of aloe vera gel. Aim for the clear gel inside the leaf. There will be some yellowish gel near either end of the leaf. Do not gather this gel as you should only use clear aloe vera gel on your hair. Place the gel in a small container you can set in the shower, like a Tupperware container. Depending on the size of your plant, you may be able to get enough aloe vera gel from one leaf. However, if your plant is smaller, you may have to collect gel from another leaf until you have two tablespoons. When you shower, you can apply the gel when you would normally apply your conditioner. Work it into your hair, moving from the roots to the tips. Use it exactly how you would use your normal conditioner. For example, if you normally let conditioner sit in for a few minutes in the shower, do so. After apply the gel to your hair, rinse it out. Make sure to get all the gel out of your, especially the sticky bits. If you have a hair type that responds to aloe vera gel, your hair should be noticeably softer.


Potonglah kain berbentuk persegi panjang. Lipatlah kain menjadi separuh, sisi kanannya saling berhadapan. Rekatkan tepi salah satu lingkaran ke salah satu tepi potongan kain yang berbentuk persegi panjang. Tarik benang jahitan panjang di lingkaran kain yang telah dibuat sebelumnya untuk merapatkannya. Mulailah menjahit lingkaran dan tepi persegi panjang.

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Use the circumference plus 1 inch (2.54 cm) (for the seam allowance) and 24 inches (60 cm) long. Pin the 24-inch (60 cm) edge together. Sew the pillow along this 24-inch (60 cm) edge, .5" (1.27 cm) from each edge, forming a tube.    The inside should be facing out as you're pinning. This is so that it fits inside the rounded edge of the rectangle. If you don't, you'll have excess fabric on the edges of your pillow. Use the row of long stitches on the fabric as a guide as you sew the pillow, so that they will be concealed when the decorative pillow is finished.  Repeat with the second circle if you are using the polyester batting.     Don't sew the second side all up! Leave a 3-inch (7.62 cm) gap so you can add the batting to the bolster pillow.


Potonglah kain. Mulailah menjahit. Jahitlah bagian leher. Kelimlah bagian bawah. Beri sentuhan akhir.

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Lay your fabric flat (or folded in half, if the pattern directs you to do so) and place your pattern over the top. Follow your traced lines and the guide to cut out your fabric in the matching shapes. If you are using a dress for the pattern use your traced outline of half the dress, drawn after being folded in half and placed along the folded edge. Cut along this line, and unfold the fabric to expose a complete front of your dress.  Add ½ inch of extra fabric around the edges of the dress for seam allowances. Most patterns already have this included in their measurements, but you will need to keep this in mind if you are tracing a dress for your pattern. If you want to add sleeves to your dress, these will need to be cut as separate pieces from the body of the dress. Cut your dress fabric in a tank-style top and then sew your sleeves on later. Be sure to cut the fabric for the back of this dress as well at this point, using the same method as you did to cut the front. Follow the sewing directions on your pattern. Typically the sides of the dress will be sewn first. Turn your fabric inside-out and fold ¼ of an inch over on either side, using an iron to flatten it out. Then, use a zigzag stitch to sew the front and back together, and a top stitch to attach your newly formed seam to the body of the dress. The top stitch will help the fabric to lay flat along the seam and add a more professional look to your dress.  Follow any specific directions on your pattern for sewing additional sections of your dress. If your pattern directs you to sew something other than the sides first, do so. For a simple neckline, fold over ¼ inch of fabric along the edge and iron it flat. Use a straight stitch along the collar to sew the edges in place and keep them from fraying. You can adjust how deep the neckline plunges by measuring the distance from your waist to the desired area on your bust, and adjusting your fabric accordingly. On the bottom of the dress, fold over ¼ of an inch of fabric and iron it down flat. If you have...


Potonglah karton hitam tebal menjadi bentuk persegi panjang. Gambarlah sketsa bagian atas topeng. Buatlah jarak untuk mulut dan dagu Anda. Selesaikan sketsa bagian bawah topeng. Buatlah sketsa mata. Guntinglah pola topeng. Hubungkan kedua sisinya. Potonglah bagian hidung topeng. Pasanglah bagian hidung pada topeng. Buatlah penutup atas masker. Pasanglah penutup atas topeng.

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You should be able to wrap the rectangle around your head without any skin or hair peeking through.  Use a tape measure to measure the diameter of your head. Add 1 inch (2.5 cm) to this measurement for the length of the rectangle. Measure the height of your head from the top to your chin. Add 5 inches (13 cm). This is the width of the rectangle. You could also use thin cardboard instead of cardstock. If you can't find black cardstock, brown or white will work. You will need to paint the mask when you're finished. You will need to draw the ears along with the upper edge of the mask.   Measure the amount of space between your ears using a tape measure. Start at the front of one ear and wrap the tape measure around the front of your face until you reach the front of your other ear. Repeat the measuring process with the back of your head. Start at the back of one ear, wrap the tape measure around the back of your head, and bring it up to the back of your other ear. Divide the back measurement in half and add 1/2 inch (1.25 cm). On the left side of the cardstock, draw a horizontal line of this length 5 inches (13 cm) down from the top of the rectangle. Draw a matching line on the other side of the cardstock. In between the two lines, draw a third line that roughly matches the front measurement of your face. Leave 1 to 2 inches (2.5 to 5 cm) of empty space in between this line and the original two. Draw a vertical line at each end of this inner line. The line should extend up to the top of the cardstock. Draw a curved line from the top of these vertical lines down to the ends of your original horizontal lines. Create two "3" shapes at the bottom center of the mask. One "3" should face the correct way and the other should be backwards. The top points of the "3" shapes should connect, but the bottom should not.  Measure the distance from the bottom of your nose to your chin. This is the height of your mouth hole. Measure the distance between the outside tip of one eye to the outside tip of the other. This is the...


Potonglah kertas menjadi kotak-kotak kecil. Tumpukkan kotak-kotak Anda. Lipat tumpukkan tersebut menjadi dua sebanyak dua kali. Lipatlah tumpukkan kertas secara diagonal untuk membuat segitiga. Lipat kedua sisi segitiga ke atas. Dengan menggunakan tepi yang terlipat sebagai titik, buatlah garis setengah lonjong ke bagian terlebar segitiga Anda. Potong sepanjang garis. Buka kertas tisu. Lipat tumpukan menjadi dua. Mekarkan bunga dan pipihkan kelopaknya. Ikatkan pada bagian atas hadiah. Selesai.

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This will help you avoid lopsided flowers. The size of the squares depends entirely on the size of your gift. If the gift is small, You will  need to make smaller squares. However, if the gift is large you may prefer to make the biggest squares possible! You should have 4 squares per flower. Your stack should now have 16 layers. Then, repeat so you have an even smaller triangle. The result should be an even smaller triangle. It should span from edge to edge. Discard the top of the triangle. Stack 8 layers so that the petals are slightly offset to make a flower. To make a fully round pompom, stack all 16 layers. Punch a hole in the center. Then, string some ribbon or twine through the hole. Then, slowly fluff the petals out to create a flower effect. For a flower, leave the last piece flat. For a pompom, fluff 8 sheets up and the other 8 down. Use the twine or ribbon to tie around your gift.


Potonglah kertas sesuai kebutuhan. Lapisi kertas dengan Mod Podge. Letakkan arang pesil di atas kertas. Lipatlah kertas menutupi arang. Gulunglah arang di dalam kertas. Rautlah pensil. Gunakan pensil baru Anda.

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Start with a square of origami paper, inner side facing up, and a length of pencil lead. Both are available at stationary stores. Lay your pencil lead flat on the paper and measure out the length. Use scissors to trim away any excess paper that extends beyond the length of the lead.  When measuring out the length of your pencil, make sure that one end of the lead is flat against one edge of the paper. Measure out the length using the other end. Origami paper works best, since it's pretty and easy to manipulate. Newspaper or other waste paper is harder to wrap round the pencil, but friendlier to the environment.  In terms of hardness, make sure that your pencil lead is HB. A lead that is 2B or above might be too soft and could snap as you work with it. You can use standard graphite leads or colored graphite leads. Use a wide, flat paintbrush to apply an even coating of Mod Podge to the inner side of the paper. Apply a generous amount, coating the entire piece of paper.  Temporarily set the lead aside as you apply the adhesive. You can use glossy or matte Mod Podge; either option is appropriate. If you cannot find Mod Podge, look for any combination glue/sealer in your craft store. The adhesive will ensure that the lead sticks to your paper as you work with it. It also makes the paper more flexible, and as a result, the paper will be easier to roll. Line up one end of the lead with the perfectly straight side of your paper. The lead should be about ½ inch (13 mm) up from the bottom of the paper. If the lead has a blunt end and a pointed end, line up the blunt end of the lead with the straight edge of the paper. Bring the bottom edge of the paper up and over the lead. Stick this flap of paper on top of the lead and onto the paper just above it, sealing the lead in place.  The lead must be tight and secure. Using your thumbnail, carefully press along the length of the wrapped lead from the top, forcing it further into the fold of the paper and flattening the paper flap in the process. Use your paintbrush to coat...


Potonglah kuku agar obat antijamur bisa meresap. Kikir bercak-bercak putih pada kuku, jika ada. Gunakan obat antijamur bebas. Rendam kuku dalam larutan cuka sekali sehari. Oleskan bawang putih ke jamur kuku jika Anda tidak ingin menggunakan obat. Gunakan beberapa tetes minyak tea tree sebagai obat alami.

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You might be able to get rid of some of the fungus just by cutting your nails. Even if you can’t remove most of it with clippers, you can thin out the nail so that the anti-fungal treatment you choose can get deep into your nail. This will help it fight the fungus. If you usually keep your toenails on the longer side, consider keeping them pretty short while you’re trying to get rid of fungus. By filing off white marks, you are removing an additional barrier to the nail. Take time to file so that your topical treatment can reach the actual fungus. Use an Emory board to file off any ragged edges or colored markings on your nail. Try to make your strokes small and precise to shave off as much of the infected nail as you can; filing down your nail can actually make the topical treatment more effective.   File your toenails once a week, or more if you notice ragged edges. Treat yourself to a professional pedicure. Your nails will look great and you'll feel nice and relaxed! You can purchase a variety of OTC treatments at your local pharmacy. Both ointments and creams work well; just pick whichever formula you like best. Follow the directions on the package for applying the cream. Make sure to keep applying it for as long as the directions specify, even if the fungus appears to be gone.  If you’re not sure which product is right for you, ask the pharmacist or your doctor for a recommendation. If an OTC product is too pricey, you can use Vick's VapoRub as an inexpensive alternative. Apply a small amount to the affected nail twice a day. It's most effective if you do this after a shower so that your toes are already nice and clean. It might take 3-4 months to see results. If you prefer not to use medicine, you can try to get rid of the fungus by using basic vinegar. Fill a bowl with warm water and white vinegar. Use a ratio of 2-1 for water to vinegar.  Keep your feet in this solution for 20 minutes, then rinse with plain water. You can do this daily for the best results. There is no medical evidence that suggests...


Potonglah kuku agar tetap pendek dan jagalah kebersihan kuku secara teratur. Cucilah telapak tangan dan jemari tangan dengan sabun antibakteri. Rawatlah kulit wajah secara rutin untuk mengatasi jerawat. Berkonsultasilah dengan pakar kesehatan untuk memastikan benar tidaknya Anda mengalami kecanduan mengorek kulit (skin picking disorder [SPD]).

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Make sure your fingernails are always clipped so you won’t cause damage to your skin should you decide to pick your face. Keeping the areas under your nails free of grime is also important to cut down on bacteria that might be transferred from your hands to your face. Hands are one of the dirtiest parts of the human body, so remind yourself of that as a deterrent! Wash your hands with a pump or two of antibacterial soap and warm water. Rub your hands together for at least 30 seconds until they get sudsy before rinsing them with warm or hot water.  Keeping your hands and fingers clean will make it less likely that you’ll get acne if you do end up touching your face. If you must touch your face, wash your hands before and after with antibacterial soap. Talk to your doctor or see a dermatologist about getting prescription acne washes and creams if your acne is a trigger for you. Over-the-counter products containing salicylic acid, glycolic acid, benzoyl peroxide, and retinoids have all been shown to improve acne.  For a natural option, consider using witch hazel and tea tree oil to dry up pimples and acne. When you wash your face, don't scrub too hard because it could cause irritation and tempt you to touch or pick the pain away. Remember, the more you touch your face, the greater chance there is of developing clogged pores, pimples, and acne. SPD is closely related to obsessive-compulsive disorder (OCD) and may call for cognitive behavioral therapy to help you recover. You may have SPD if you:  Can't stop picking your skin. Pick your skin to the point that you cause cuts, bleeding, or bruising. Pick bumps, spots, or scars on your skin in an attempt to "fix" them. Don’t realize you're picking your skin. Pick your skin in your sleep. Pick your skin when you're feeling stressed out or anxious. Use tweezers, pins, or scissors (in addition to your fingers) to pick at your skin.


Potonglah kuku secara teratur. Kikirlah kuku dengan cara yang benar. Hati-hatilah ketika memotong kutikula. Pakailah minyak atau losion untuk melembapkan kuku Anda. Cobalah memakai penguat kuku.

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If you let your nails grow too long and get jagged and rough, they are more likely to break off and get weaker. Your nails are kind of like your hair - without regular upkeep, they start to get weaker at the tips. Trimming your nails regularly is one important way to help them stay strong.  Trim your nails with a nail clipper or nail scissors - not a regular pair of scissors or any other type of trimming instrument. And make sure your clippers or scissors are sharp! Don't trim your nails too short. Trimming them to the quick can leave the tips of your fingers prone to hangnails and infections. Leave a little white edge at the tips of your nails. the right way. Filing the nails in a sawing motion is one of the most damaging things you can do, since it destroys the fibers in your nails. This can actually weaken the entire nail, not just the tip! To file the right way, use an emery board and lightly run the file in one direction only, instead of sawing back and forth. Some people like to trim their cuticles all the way back, but this can leave your nail beds prone to infection. Instead of trimming your cuticles, consider soaking them and then lightly pushing them back using a cuticle pusher. This way they'll be out of the way when you paint your nails, but they'll still protect your fingers from getting infected with bacteria.  Soak your nails in warm water for about 5 minutes to start. You can add a little oil if you want to. Use a cuticle stick to push back the cuticles toward the base of the nails. Don't press down too hard, and don't force them back. Don't rip or shred the cuticles. If your fingers and nails tend to get dry, using some oil or lotion is a great way to strengthen and hydrate them. Put on lotion each time you take a shower. You can also cover your fingers in lotion before you go to bed at night, so your fingers and nails will be hydrated by morning. Here are a few hydrating products that will help your nails get strong:  Aloe Chia gel Olive oil Coconut oil Argan oil Castor oil Almond oil Jojoba...


Potonglah kutikula jika terkena cat. Catlah kuku jika Anda tidak bisa menghilangkan noda cat rambut.

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If you have dead skin or cuticles that changed colors because of the dye, use a cuticle clipper to carefully remove the skin. This will save you from using harsh nail polish remover on your skin. If you've tried everything and your nails are still discolored, your best bet is to cover them with a fun nail polish. Be fashionable and disguise the stain at the same time!


Potonglah lubang kecil untuk mengintip pada sebuah kotak kartu. Mintalah seorang penonton untuk mengambil sebuah kartu. Berbuatlah seolah-olah Anda sedang berusaha membaca pikiran sukarelawan itu. Pastikan tebakan Anda dengan menunjukkan kartu tersebut.

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You just need a standard deck of cards that comes in a cardboard box. Remove the cards from the box and use a scissors to snip a small hole in one of the corners of the back of the box. Put the cards back in the box and take a look at the hole. You should be able to see the upper corner of the last card in the deck, revealing which card it is.  Come to your show with the card box already prepared. Keep the side with the hole away from the audience as you prepare to perform the trick. If you can find a box that has a picture of a playing card printed on it, as many standard decks do, all the better - the hole will barely be visible. Start by having the person shuffle the cards a few times. Tell him or her to pick a card and show it to the audience while your back is turned, then place it at the bottom of the deck of cards. Hold out the box of cards, hole side facing your palm, and tell the person to put the cards into the box. He or she will almost certainly place the cards into the box face down so that you won't be able to see the chosen card. If not, tell him or her to start over and pick a new card. Hold up the deck of cards, with the hole facing you, and announce that you're reading the volunteer's mind to determine what he or she picked. Look through the hole to see what the card is, then close your eyes and tilt your head toward the ceiling. Announce, "I've got it! It is (the name of the card)!" Pull the deck of cards from the box, taking care not to show the side with the hole, and hold it up to the audience so that they can see the bottom card.


Potonglah rambut Anda dengan model yang lazim untuk orang dewasa. Tumbuhkan rambut-rambut di wajah Anda. Kenakan riasan wajah yang tipis. Samarkan jerawat Anda. Mulailah berolahraga.

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Haircuts and hairstyles can make you look a lot younger. There is no one way to wear your hair to look mature. However, there are things you can avoid so you don't look young. Don't dye your hair crazy colors or place colored streaks in them. Shy away from extreme hairstyles, like mohawks, half-shaved heads, and dreadlocks. Wear your hair in a conservative manner.  Shaggy hair makes a guy’s face look much younger. Replace it with a short, defined cut.  Spiked hair, long hair, or any other alternative hairstyle might make you look younger. For women, think about cutting your hair into a bob, pixie cut, or other chic hairstyle. Long, sleek hair can also look mature. Avoid wearing lots of hair accessories, like hairbands, hair bows, and scrunchies. For a guy, growing facial hair can make you look older and more mature. A recent study found that beards can make a man look up to 10 years older. If you decide to grow facial hair, make sure it is a good look on you. Some teenage boys can't grow enough facial hair to have goatees or beards.  Make sure to trim and groom your facial hair. Messy, unkempt beards look bad. If it grows in thinly, keep yourself clean-shaven. Uneven patches of facial hair will make you look even younger. wear makeup, which can add years to your face. Use eyeliner to outline your eyes. Wear neutral colors, like golds and browns. Don't wear bright or pastel colors. Add some foundation to smooth out your skin.  Conceal the circles under your eyes with concealer.  Avoid teenage products like thick, sparkling lip gloss or baby-pink nail polish. Appearing to have clear skin will definitely add maturity to your face. Use a spot concealer to cover acne. Adopt a healthy skin care regiment. Try over the counter acne products, like spot creams and cleansing wipes.  Wash your face twice a day with an acne cleansing face wash. Use a moisturizer on your skin. If you have oily skin, use an oil-free moisturizer. If you have dry skin, find one that helps fight dry skin.  If you’re a girl, you might wear...


Potonglah rambut di saat bagian mahkotanya tampak mengempis. Mintalah agar rambut Anda dipotong dalam kondisi kering di salon. Berikan jeda waktu di antara pewarnaan akar rambut.

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If you have curly hair, there is no strict number of days or weeks recommended between haircuts. You simply need to keep an eye on your hair. When it starts to flatten out at the crown, you should go in for a haircut. Do not style your hair before going to a salon. You want your stylist to cut your hair based on its natural curls. You want to know exactly how your hair will look after a cut. Curly hair looks a lot different when it's wet than when it's dry because wet hair shrinks, so ask your stylist for a dry cut. This will assure that you know your hairstyle before leaving the salon. The good thing about curly hair is that it tends to retain color more. You will not need root touch-ups as often as people with straight hair.  For roots, you only need touch-ups every 6 to 10 weeks. For highlights, you will need a touch-up every 10 to 14 weeks.


Potonglah roti. Pangganglah roti di dengan mesin pemanggang roti. Cobalah memanggang roti di dalam oven.

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Use a bread knife to slice it into slices thin enough to fit into your toaster, but substantial enough to hold together when you butter it or use it as part of a sandwich.  Keep in mind that the thinner you make the slices, the more quickly the bread will toast, and the crisper it will turn out. You can toast thick, hearty slices in the oven if they won't fit in your toaster. If you're looking for a quick, convenient, and effective toasting method, nothing beats a toaster. Load the bread into the slots, change the setting to your preferred level of doneness, and push down on the knob that lowers the toast into the toaster and turns it on. When the toast springs back up, it's ready to eat.  Be careful when you remove your bread from the toaster. You might need to let it cool for a moment if it's too hot to touch.     Never stick a knife or fork into a toaster to extract the toast. Unplug the toaster and remove the toast.    This adds a tasty gourmet touch, since nothing beats the texture of oven-toasted bread. Turn on the broiler in your oven and let it preheat. Place your bread slices on a baking sheet. Put the baking sheet under the broiler for two to five minutes, or until the bread is toasted to your preferred level of doneness.  For extra delicious toast, try buttering the bread before you broil it.     You can also melt cheese on the bread to make a great afternoon snack.


Potonglah sepotong kardus menjadi bentuk persegi panjang. Lipatlah kardus menjadi dua bagian dan buatlah lubang di bagian lipatan untuk memasang tali. Ikatlah ujung tali di sisi dalam lipatan kardus lalu tariklah keluar melalui lubangnya. Peganglah ujung talinya dan ayunkan kardus tersebut di dekat kucing Anda.

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As an alternative, you can simply use an empty cardboard tube from a roll of toilet paper. Thread the string so that you will be able to dangle the cardboard securely from the end. The toy should begin to look like a pendulum that you will swing in front of your cat. This will keep the cardboard sitting on the string and hold the toy together while you move it around. The goal is to make the toy agile and maneuverable so that when you move it, it will look as much as possible like a living thing. This allows your pet to feel like it is catching prey.


Potonglah tambalan dengan ukuran yang diperlukan.

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Turn your jeans inside out and measure out a piece of excess denim from an old pair of jeans, or whatever you want to patch the hole with. Make sure there is plenty of space on the patch around the torn area so you can apply the glue to the patch. You can buy fabric patches to use instead of a scrap piece.


Potonglah ujung sedotan sebelum bagian yang melengkung. Lipat menjadi dua bagian lalu potong ujung benda tersebut sehingga lancip. Pisahkan kedua bagian sedotan tersebut lalu potong satu bagian. Lekatkan pada taring Anda.

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You could use a non-bendy straw, but the bendy kinds top portion is just the right size. Don't have one of those? Cut off a portion of your straw that's about 2 inches (5 cm) in length. Obviously, you want a white straw. Red stripes could be blood, but only the dimmest of bulbs will be fooled.    Force it to fold in half, forming a crease, and then cut each end to a point. You can make it super pointy and long or you can make it more subtle. How steep of an angle do you want to go for? Do this for both halves of the straw on both the top and bottom.    They should be weakened enough that the two come apart with just a bit of tugging. You now have two fang-like caps for your teeth. Instead of leaving the front and back, cut off one fang on each, leaving a band to wrap around your teeth. If you left both sides, you'd be able to see two different fangs on each tooth. This way, the fang will stay on with the band of straw that wraps behind and the fang will only stick out the front.    Those are the teeth that already come to a point almost naturally. You could put them over other teeth if you really felt like it, but that might not get the vampire point across. These aren't super sturdy. You'll be able to talk and drink (ideally with a straw), and if you eat, try to eat at the back of your mouth. The benefit of these, however, is that they're super easy to take out and put right back in!


Potonglah untuk mendapatkan panjang yang ideal.

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People who are taller than 5'8" may be able to use the string right out of the package. However, for those that are shorter than 5'8", shortening the string is necessary for easy and skillful play. Here's how:  Unwind the yo-yo, dropping it to the floor, holding it in front of you. Put your forefinger on your belly button and wrap the top of the string around your forefinger at that point. Tie a knot in the string, making a new loop. Carefully cut off the excess string and throw it away. There is no "correct" string length, but belly button length is a good guideline. Some players prefer a slightly shorter string, while others prefer a string that's a little longer. Experiment to find the length that suits you.


Potrelah apa pun yang membuat diri terinspirasi. Pelajari cara membuat komposisi foto. Atur jarak kamera dengan objek foto. Bermain-mainlah dengan segitiga eksposur untuk mendapatkan hasil foto yang lebih baik. Luangkan waktu untuk berlatih sebanyak mungkin.

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Find what you're really passionate about photographing and spend lots of time taking pictures of it. Instead of trying to take perfect pictures, try to capture what made you excited about the shot or what sparked delight. For example, if you love to travel, take pictures of everything on your trip. Over time, you might find that you're particularly drawn to photographing architecture or people that you meet. As a beginner, take photographs of everything that draws and holds your attention. Pay attention to what's in your camera's viewfinder before you capture the image. A classic photography trick is to compose the picture by the rule of thirds. Imagine your frame is divided into thirds going horizontally and vertically. Then place interesting subjects along these lines.  For example, instead of taking a photograph of a tree in the middle of your frame, move the camera so the tree is off to the bottom left of the frame and you can see the valley behind it. If you'd like to take an extremely close up photograph of something, such as a flower or bug, use your camera's macro mode. This will allow you to capture rich details. Once you've found something you'd like to photograph and composed a shot, take a few pictures. Then move closer to the subject so it fills the frame and take a few more pictures. Walk around to photograph from different angles and then walk farther away from your subject. You might find that photographing even closer or farther away will give you a better image than the one you imagined. This is a great trick to try if you're struggling to come up with a shot. Just start moving around your subject until something catches your eye. You'll probably start taking photos using your camera's automatic settings. Keep shooting automatic until you're ready to start learning more and being more creative. When you start photographing in manual, you'll be able to control aperture, shutter speed, and image sensitivity. These work together to determine the quality of the photo you take. For example,...


Praktekkan alter ego Anda. Tetap dalam karakter. Cari inspirasi dari alter ego yang terkenal.

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Now that you've designed a distinctive alter ego, it's time to walk a mile in their shoes! Practice speaking, acting, and/or writing like your character. Scrutinize your actions and your "voice" - for instance, think about whether your character would walk or talk in a certain way based on their backstory and personality. Gather materials or clothing and make a costume for your alter ego (thrift stores can be a good choice for their low prices and out-of-style clothing).  Only you can decide how far to take your alter ego - with luck, your character may even become more well-known than you! Consider showing your character off at the next costume party or fan convention you attend! Your alter ego will seem more "real" and authentic if you commit to your performance. If you flip-flop between your new identity and your old one, people will see you as a person in a costume, not as an entirely new person. Resist any urges to act like you normally do. This is easier to do if you get in character hours (or even days) before you need to - simply hang around the house or running errands in-character as your alter ego. You'll ease into your new character as you complete simple tasks. More difficult performances will, in turn, feel more natural. Try modifying your daily habits and routines to match your alter ego's. If your character grooms him or herself differently than you do, for instance, make these changes in your own life.  Respected method actors like Daniel Day Lewis are famous for adopting the habits of their character. To prepare for his role in  The Age of Innocence,  Lewis bathed himself in cologne and donned 1870s clothing as he ran his daily errands! Hundreds of figures throughout history have adopted alter egos. If you're lacking for inspiration, look to history books for plenty of examples of how to immerse yourself in your new identity. Many alter egos, like musician David Bowie's famous "Ziggy Stardust" character, have become cultural touchstones for music, fashion, and other forms of art. Others,...


Praktikkan Nuki Ashi. Gunakan Yoko Aruki atau langkah menyamping. Praktikkan Ko Ashi atau kaki harimau. Cobalah meringkuk. Praktikkan merangkak. Gunakan kiat siluman (stealth) lainnya.

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This is one of the techniques of Shinobi Aruki. It is very useful for moving across creaky floor boards and the like. Start in a low crouching position with your arms extended for balance. Put most of your weight on the front leg. Move the back leg from the rear and swing it close to your other leg so it barely touches at the ankles. Extend the moving leg forward and use it to feel for any creaky floor boards. Then starting from the outer edge of your foot, ease your weight onto that leg. This is a walking technique used to travel along walls and through tight spaces. Yoko aruki starts with one's back against the wall. Move the rear leg in the direction of travel. Bend the knees deeply when doing this. Once in this position, move the other leg sideways in front of the other leg and in the direction of travel. This movement should be smooth. This is a good technique for walking through high brush or water. First, lift your front leg straight out of the brush. Slide your foot over the spot in which you intend to step. Point your foot straight down and step into the brush. After the foot has reached the ground return it to a normal position. Perhaps the best way to move about, crouching allows less of you to be seen while moving. Excellent for visual concealment, the crawl is good for crossing soft grass and clean surfaces. The crawl is not good for crossing anything noisy such as hard grass, leaves, and rocky terrain. When you're about to turn around a corner, listen for footsteps or talking around or behind a wall. If you're skilled enough, you can tell which direction they are facing by listening to them. Be sure to press your weight against the wall, and crouch as low as you can to peer around the corner.  The lower you are, the less chance they'll see you. When ascending stairs, if they are creaky, walk on the side of them, closest to the wall.


Praktikkan cinta diri setiap hari Berfokuslah pada kekuatan Anda Buatlah jurnal. Buatlah sistem dukungan. Bergabunglah dengan kelompok dukungan komunitas. Baca berbagai kisah sukses orang lain agar Anda tetap termotivasi.

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. It is important to remind yourself of how great you are as often as possible if this helps you. No person can be perfect, so instead of trying to attain perfection be really happy about the wonderful person that you are. Every day, you should:  Love yourself for who you are. Respect yourself for what you have achieved so far in life. Remind yourself of what your goals are and what you are capable of achieving in the future. Perhaps make a list of your goals for 1 month, 6 months, and 1 year from now. Look at these goals each day and make sure you are working toward them. Focus on your strengths. Consider your strengths, talents, achievements, contributions, and accomplishments. These are things that should define you—not your body type or image. You can also think about the things in life that you are grateful for, be it a loving best friend, a great job, or the amazing family that supports you.  Make a list of all of your strengths and accomplishments and put it somewhere where you can see it every day. Make a list of the things you are grateful for. These things can help to remind you of how good your life really is. Participate in activities relating to your strengths. For example, if you are a good writer, you can cultivate this strength by continuing to practice writing articles, stories, or even in a journal. It can really help to write your emotions and thoughts down, especially when you are trying to overcome the purging cycle. Write down all of the things that make you want to purge, as well as all of the reasons why you want to stop purging. Along with these things you should write down:  Your thoughts about the anxieties or feelings of guilt that make you want to purge. Moments of strength when you overcame the desire to purge. You can reread these moments of success to give you strength in times of relapse. Your goals. When you lose sight of them, you can revisit your journal entries and remind yourself of what you are working towards. Working to overcome this condition by yourself can be...


Praktikkan kesadaran penuh. Lakukan hal baru. Kejar tujuan dan ketertarikan yang penting bagi Anda. Temukan makna dalam keseharian Anda. Rawat diri dengan baik.

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Mindfulness involves being aware of your thoughts, feelings, and experiences in the present moment without judgment. Research has shown significant benefits to mindfulness, including the reduction of stress and anxiety problems. Mindfulness can even rewire your brain’s responses to stressors and help you feel more connected to others. Learning to be more aware of your thoughts and feelings, and learning to acknowledge them without judging them or yourself, can help you feel more peaceful, empathetic, and satisfied. You can practice mindfulness at home, through meditation, or by taking a course. Here is an exercise to get you started:  Look at, name and touch 5 different objects, noticing each object’s color, texture, temperature, and weight. Look at, taste and smell foods during dinner or pleasant floral scents during a walk, noticing their colours, texture, taste and aroma. Close your eyes and listen for different sounds. Notice their tempo, strength, and volume. Mindfulness meditation has also been shown to be very helpful. The Mindful Awareness Research Center at UCLA has several online guided meditations in MP3 form. If you're feeling empty every day, you're probably stuck in some type of rut. What routines and patterns might be getting you down? Find a way to inject some new energy into your life. Changing your routine or even finding 30 minutes per day to try something new can help fill the emptiness.  For example, if getting up and going to school or work every day is what's getting you down, figure out a way to make the situation more interesting. Start a new extracurricular activity to help yourself get excited to go to school, or volunteer to work on a new project at work. Try doing something slightly outside your comfort zone. Making improvements in a new area will give you something interesting to think about and help you build up your confidence. Even small changes can end up making a big difference. Try out a dish from a cuisine that's new to you, bike to work instead of driving, or start doing...


Praktikkan kooperasi alih-alih kompetisi. Carilah hal apa yang bisa Anda pelajari. Lontarkan pertanyaan yang menggali. Tunjukkan bagaimana cara Anda memandang dunia dari kacamata Anda.

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A conversation shouldn't be a struggle to see who gets to talk about themselves, or does the most talking. Think of it this way:  when you were a kid, you took turns on toys or games. A conversation is the same thing. If it's your friend's turn, let him talk. You'll have your turn, since a conversation is a two-way-street, but allow your friend equal time to talk about himself, giving him your full attention.  Don't approach it as if trying to convince the person that your idea or way of seeing/doing things is right. Instead, try to learn and grow from what he's saying. Don't manipulate the conversation to serve your own agenda and steamroll your counterpart. Consider this approach:  you're on the same team, trying to find an answer. Conversations like sports are more fun when you're interacting with each other, rather than against each other. There's an old saying, "you can't learn anything new if you're talking." You already know your perspective. To broaden, change, or confirm that point of view, you must let others state theirs.  For example, when discussing dinner, you might say:  "I prefer ordering tapas to entrees, because I get to taste a variety of the chef's offerings. Which do you prefer?" (Then, let them respond.) "That's interesting; why do you think that is?" Obviously your responses would depend on what the person says, but you can continue to probe her reasoning, so that you get a thorough understanding of why she thinks, feels, or believes what she does. You can't talk about yourself if you're asking well-thought-out questions. It requires the other person to be the focal point. This takes “look for what you can learn, not say,” to an entirely new level.   Not only does this keep your conversation partner as the focal point, it allows him to delve more deeply into his knowledge/feelings/beliefs which, in turn, strengthen the connection. Be in the moment, listening, when he answers your question. Invariably, this will lead to a mindset allowing further questions, resulting in a very positive...


Praktikkan memukul dengan pelan. Berlatihlah dengan speed bag (kantong untuk melatih kecepatan). Periksa latihan kekuatan Anda secara teratur. Lakukan latihan cardio. Coba latihan isometrik.

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The most powerful punches aren't actually the fastest ones. Your arm can move more quickly than the rest of your body, so waiting for your body to catch up to a punch slows the punch down. Even though a powerful punch is a slower one, there will be moments when you have just enough time to execute a slow but extremely forceful punch. It's worth practicing punching at a slower speed so you can feel the full power that comes when you give your body time to get behind your fist.  Try punching at half speed when you're training. Force yourself to slow down and focus on using your leg muscles and torso to maximize your power. Remember where that power came from when you speed things up. While you'd never punch at half speed during a match, you can focus on using your legs and torso to generate as much power as possible. Speed is as important as power, since if you're too slow your opponent will have time to throw a lot more punches. Train with a speed bag and see how fast your arms can fly. Be sure to use the proper form and remember to keep your thumb tucked away from your knuckles as you punch.  The biggest part of the speed bag, the belly, should be hung at the same height as your nose. Hanging it too high will cause you to use improper form when you're training.  Focus on keeping the bag constantly in motion and always under your control. Start slow, alternating punching with your right and left arm. As you gain control, speed up your punching. Doing some amount of strength training is a good way to keep your body in the best shape possible, but strength training alone doesn't make you a stronger or quicker boxer. You need to train your muscles to punch by punching, not lifting weights. That said, it's a good idea to have a strength training routine that strengthens your legs and core for maximum power.  Try  deadlifts to build overall body strength in your legs, torso and arms.   Squats,  push ups, and pull ups are good exercises for building strength that translates well to better punches. The best cardio...


Praktikkan pose bintang. Tempati area yang lebih luas. Jagalah postur tubuh yang tegak. Arahkan dada dan jari-jari tangan Anda kepada orang yang sedang berbicara dengan Anda. Tenangkan diri.

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Standing tall with your arms and legs spread out wide will help you to feel more confident. This type of dominant pose also reduces cortisol and increases testosterone, which will add to your confidence. Take a moment to duck into bathroom stall or empty room and power pose for a minute before you need to walk confidently. Occupying more space will make you seem larger and more confident to others. Use your arms and legs to claim more of the territory around you.  When you are standing, place your hands on your hips and stand with your legs about shoulder width apart. When you are sitting, lean back and stretch your legs out in front of you and rest one or both arms on the backs of the seats next to you. If there is a table or desk in front of you, you can place your arms on the table and spread them out and away from your body. A hunched appearance projects a lack of confidence. Instead, walk straight and tall to seem confident. As you walk, keep your shoulders back and lift up your chin slightly. Test your posture by holding a pencil in each hand and making a fist. Let your arms fall loosely at your sides. If the pencils face inward (towards you), then you are hunching your shoulders. Shift your shoulders back until the pencils face forward to see how your ideal posture should be while you walk. Directing your body towards the person you are talking to demonstrates your respect for them as well as interest in what they have to say, but it also contributes to an appearance of confidence. People who lack confidence may find it harder to face other people directly during a conversation. Fidgeting makes you look nervous and uncomfortable, which makes you seem like you lack confidence. Train yourself to keep still when you are standing or sitting.  If you are standing, place your hands on your hips or hold something in one or both of your hands. You can hold a mug, clipboard or notepad, a pen, or something else that is appropriate for your situation. Just make sure that you don’t fidget with the object. If you...


Praktikkan rasa syukur. Carilah hal yang Anda sukai. Tenangkan diri sebelum menghadiri acara sosial.

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If you're thankful for the things in your life, it shows. It also overflows to the people in your life because you show you are grateful for them. To learn to be more grateful, try keeping a gratitude journal where you write down 2 to 3 things you are thankful for every day. You can also use social media as your "journal," making a gratitude post everyday. People like other people who have passion and who are able to have fun with their work. If you find what you're passionate about, more people will want to know you, especially if they are passionate about the same things. If you don't know where to begin, try joining local hobby clubs, which you can find through your parks and recreation department. You can also try checking out books on various topics from the library. If you're going to meet someone or going to a party, take a moment to find your center by grounding yourself. Basically, you want to make yourself be present for your encounter, so you're clearing your mind. Close your eyes. Feel the weight of your body on the ground in your feet and on the chair you're sitting on. Breathe in deeply, counting to four. Breathe out deeply, also counting to four. Focus on your center, and keep breathing until you feel your mind clearing.


Praktikkan sayang-diri. Identifikasi hal-hal yang membuat Anda merasa buruk tentang diri Anda. Buatlah definisi Anda sendiri mengenai “penampilan menarik. Temukan hal-hal yang Anda sukai dari diri Anda. Tulislah jurnal. Praktikkan kebiasaan bersyukur. Pergilah berbelanja. Dandani tubuh yang Anda miliki. Olahraga. Tantang ide-ide media mengenai kecantikan ideal.

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Criticizing yourself lowers your self-esteem. Criticizing yourself can also cause anxiety and depression. Counteract your self-criticism by learning to practice self-compassion. There are three components to self-compassion:   Self-kindness. Just as you would not be cruel to a friend, you should not be cruel to yourself. Accept that imperfection is subjective. Remind yourself that there is no universal standard for perfection. Be gentle and kind with yourself.  Common humanity. It can be easy to feel like you are the only one experiencing your suffering. Recognize that no one is perfect.  Mindfulness. Mindfulness stems from the Buddhist practice of acknowledging your experiences and emotions without judgement. As you learn mindfulness, you will be able to remain in the moment, focused on your present experience. Try to write down things that make you feel inadequate or unattractive. Write how these things make you feel. Try not to judge your feelings as you write, just be open and honest with yourself.  Next, imagine the perspective of a friend who is unconditionally accepting and loving. If you are religious or spiritual, this perspective could be from a figure in your traditions. If you’re not, just imagine that you know someone who accepts you just as you are. Do not allow this imaginary friend to judge anything. They are only caring, kind, and accepting. Write a letter to yourself from this perspective. Imagine what this accepting friend would say in response to your thoughts on your inadequacy. How would they show you compassion? How would they remind you of your good qualities? What would they really think of those things you see as “flaws” or “unattractive”? Read over the letter when you start to feel down about your appearance. Be mindful of when those negative thoughts show up. This will help you work towards self-love and self-acceptance, rather than feeling unhappy because you don't meet an unrealistic image of perfection. ” Western culture has a very narrow and artificial definition of what...


Praktikkan teknik STOPP. Berhati-hatilah dengan personalisasi. Arahkan pembicaraan menjauh dari topik yang hanya akan membuat Anda kesal. Jangan bersikap negatif secara berlebihan.

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STOPP is a handy acronym to help you remember to keep your calm in a situation. It has five easy steps:   Stop your immediate reaction. “Automatic thoughts” are habits of thinking that we’ve become accustomed to over our lives, but they’re often damaging. Stop what you’re doing and wait to react for a moment.  Take a breath. Use the deep breathing techniques in this article to take a few deep, calming breaths. You’ll think better afterward.  Observe what’s happening. Ask yourself what you’re thinking, what you’re focusing on, what you’re reacting to, and what sensations you’re experiencing in your body.  Pull back from the situation. Look at the bigger picture. Are your thoughts fact-based, or opinion? Is there another way to look at the situation? How do your reactions affect others? How would I want others to react here? How important is this, really?  Practice what works. Consider what the consequences of your actions are, for you and for others. What’s the best way to handle this? Choose what will be most helpful. One common distortion in our thinking habits is personalization, where we make ourselves responsible for things that are not our responsibility. This can lead to us feeling angry and upset, because we can’t control others’ actions. We can, however, control our responses.  For example, imagine that a coworker who often has anger issues yells at you for something. This is understandably upsetting. It’s not appropriate behavior. Now you have a choice: you can react automatically, or you can stop and think about what might really be going on. An automatic reaction might be “Joe must really be angry with me. What did I do? I hate this!” While understandable, this reaction doesn’t really help you calm down. A more helpful reaction could look like this: “Joe yelled me. That sucked, but I’m not the only person he yells at, and he flies off the handle pretty easily. He could be responding to something else in his life. Or he could just be an angry person. I don’t think I did anything wrong in this...


Praktikkan teknik bernapas dalam-dalam. Latihlah diri Anda untuk menenangkan diri dengan meditasi atau yoga. Makanlah dengan menu seimbang beberapa kali setiap hari. Lakukan juga aktivitas fisik yang sesuai dengan kemampuan Anda, secara teratur. Usahakan untuk mendapatkan tidur yang berkualitas baik. Libatkan diri didalam aktivitas yang Anda sukai.

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Imagine your stomach as a balloon. Inhale fully and deeply through your nose, feeling your stomach expanding. Then, exhale, gradually allowing your stomach to collapse. You can perform deep breathing exercises during a panic attack or frequently throughout the day to reduce stress and fend off anxious feelings. 20 to 30 minutes of deep breathing daily is ideal. Reciting a script in your head like "I am safe." or "I am perfectly calm." may help. Daily engagement in calming activities can help you rid yourself of anxiety or keep these feelings under control. Meditation involves mindfully clearing your mind of fears or worries and focusing on cleansing, relaxing breaths. Yoga incorporates stretching and body positions called asanas with meditation and breathing techniques for a full-body calm. Look up  meditation for beginners or online or sign up for a  yoga class at a fitness studio near you. Anxiety can be exacerbated by not taking care of your body. Have a healthy, balanced meal of lean protein, fruits and vegetables, whole grains, and low-fat dairy several times a day (i.e. between 3 and 5 meals daily). Plus, keep energizing snacks like fresh veggies, fruit, and nuts on hand to fuel your body in between meals.  Eat foods high in healthy fatty acids like salmon and avocado in addition to complex carbohydrates such as whole grain oats and brown rice to manage anxiety naturally. Avoid caffeine and alcohol. These substances can actually make anxiety worse. Both alcohol and caffeine can make you edgy and interfere with your sleep cycle. This can include walking your dog through the park or a more vigorous exercise regimen such as high-intensity interval training.Research shows that regular exercise provides mood-enhancing endorphins that not only help build self-esteem but take your mind off what's making you anxious.  In order to be sure that you stick to a routine of regular physical activity, it's best to sample a variety of activities and rotate between a few that you enjoy the most. For example, you might...


Praktikkan teknik relaksasi. Catatlah berbagai pikiran Anda. Ingatkan diri Anda mengenai kepribadian pasangan Anda.

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If your fear of marriage causes you stress, find a way to unwind. This may help you come to terms with it. When you find yourself worrying about marriage, try some methods for dealing with anxieties that apply in other parts of life.  Try yoga or meditation. These exercises are designed to help you stop dwelling on your anxieties. Drink less coffee and alcohol. These are drugs that can affect your mood as well as your brain chemistry. If you are feeling high-strung because of marriage anxiety, decrease your consumption of coffee and alcohol. Get enough sleep and exercise. These are essential to your physical and emotional health, and help you reduce your fears and anxieties. The act of putting your anxieties down on paper forces you to pinpoint what it is that scares you about marriage. It is also therapeutic. As you write about your fears, try to come up with solutions to them. Write about why you want to get married, and how your partner can help you achieve your goals. Write down the stable, unchanging qualities you see in your partner. Think about struggles and conflicts you have faced in the past and how you overcame them. Don't let your anxiety or fear make you forget how amazing your partner is and all the reasons you want to be with him or her.