Rekrutlah staf, jika perlu. Saat mempekerjakan atau merekrut tim Anda, carilah orang-orang yang berpegang pada nilai-nilai yang sama dalam hal subjek film dokumenter. Pelajarilah teknik-teknik dasar dalam membuat film. Dapatkan perlengkapan. Buatlah pengaturan, garis besar, dan jadwal untuk pembuatan film Anda.

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It's entirely possible for one person to research, plan, shoot, and edit a documentary by his or herself, especially if the documentary's scope is relatively small or intimate. However, many may find this "one person, one camera" approach to be exceedingly difficult or to result in amateurish, unpolished footage. Consider hiring or recruiting experienced help for your documentary, especially if you're tackling an ambitious topic or you want your film to have a polished, professional quality.  To get help, you may try recruiting qualified friends and acquaintances, advertising your project via flyers or online postings, or contacting a talent agency. Here are just a few types of professionals you might consider employing:  Cameramen Lighting riggers Writers Researchers Editors Actors (for scripted sequences/recreations) Audio recorders/editors Technical consultants. Also consider hiring young up-and-coming crew who are inspired and in touch with markets and audiences you may have overlooked.  Always confer with your camera op and other creative folks involved in the documentary. This helps make your docs a collaborative effort, with a shared vision. Working in a collaborative environment means that you'll often find your crew seeing something and contributing to the project in ways you may have overlooked. Serious documentary film makers should, at the very least, understand how films are produced, staged, shot, and edited, even if they can't do all of these things by themselves. If you're unaware of the technical process behind making films, you may find it worthwhile to study film making before shooting your documentary. Many colleges and universities offer film making courses, but you can also get practical experience by working around film sets either in front of or behind the camera.  Though many directors have a film school background, practical knowledge can trump a formal film making education. For instance, comedian Louis C.K., who has worked as a director in film and television, got early film making...


Relakan apa yang tidak dapat Anda kontrol. Temukan sisi manusia di dalam setiap orang. Maafkan diri Anda. Maafkan mereka yang bersalah kepada Anda. Menerima kesementaraan dalam hidup.

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This is the most important part of feeling at peace and the first place you should always start. 90% of the time, when we're worried about something or stressed out, the source of our angst is really something that we have no control over. All you can do in life is to try your best and then let fate take its course. If you can't affect the outcome then there is no point in worrying about something.  This is tough to do, of course, and will take some practice. Mostly you just need to remind yourself to let go, but you can also do exercises by distracting yourself with other tasks while you wait out the thing that's making you upset. Remember that the behavior of other people is one of the biggest things that is outside of our control. When other people make us angry, it is usually because we cannot understand why they're doing something that's making us angry. Instead of blowing up at someone or stressing yourself out, try to see things from their side of the table. Think about why they did what they did...and remember that we're all people with our own problems and our own dreams. For example, your husband may drive you crazy when he forgets to do the dishes. However, he doesn't forget them to be mean to you....forgetfulness is probably just a part of who he is, just like how you snore. A huge source of worry in our lives comes from when we beat ourselves up. We really can be our own worst bully. Maybe you feel bad about forgetting to write a paper or maybe you're worried you said the wrong thing to your friend. No matter what you did, it's important to remember that you can't go back in time. Beating yourself up over something you can't change won't make things any better. All you can do is work to make the future better and improve yourself with time...which is something that everyone has to do. Remember, to err is human! Just like you have to forgive yourself, you have to forgive other people too. For most of the same reasons even! Remember: this means truly forgiving them. Don't be passive aggressive or...


Relakskan diri Anda. Latih senyuman Anda di depan kaca. Amati potret orang lain. Berlatihlah melakukan kontak mata dengan televisi. Ikuti seminar yang diadakan oleh pembicara ahli. Adakan percakapan singkat dengan orang asing. Tatap mata teman Anda selagi mengobrol dengannya. Ikuti tes atau survei yang relevan.

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Although it can be very intimidating to make eye contact with someone you don't know, you need to do your best to maintain a calm demeanor.  Nobody likes being looked-at with nervous, intense, or over-anxious eyes.  The person you may wish to make eye contact with may be nervous as well.  If you maintain a calm demeanor, you might be able to make them feel more at ease. Intense or anxious stares may suggest hostility or anger--the opposite of what you are trying to convey. This may sound silly, but if you aren't in the practice of making eye contact with people, then you might not be in the practice of producing a gentle gaze or smile.  You may not actually be "staring" at someone, but the look on your face may suggest otherwise.  This can make people feel very uneasy.  Being stared at makes people feel uncomfortable and will make them want to avoid eye contact.  Be sure to avoid making facial expressions that would suggest you are examining or critiquing a person. Practicing your smile in the mirror will also help you get over any feeling of intimidation of shyness that you may experience when making direct eye contact. Get used to making direct eye contact by practicing on a few portraits.  This may feel awkward at first, but that is the point.  You want to continue to work through any feeling of awkwardness that you may experience while looking people in the eye. You can even do this while flipping through magazines or while browsing the internet. As you watch your favorite television show, practice making direct eye contact with the characters as if they are real people speaking directly to you.  Follow their eyes as they move around the screen. It is a lot easier to make and maintain eye contact with an individual when you are listening instead of speaking. Furthermore, being part of a group may help alleviate any anxiety.  Practice making eye contact with someone delivering a speech or public address. Even when the speaker is not looking at you directly, practice looking at their eyes. Maintaining eye...


Relakskan tubuh. Ayunkan kaki ke belakang. Tunjuk ujung kaki menuju tanah. Ayunkan kaki ke depan. Sentuh bola dengan buku jempol.

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Many people focus too much on generating power. When you do this, you force your shot, losing control of the ball and losing power because of a poor strike. Instead, let your body drop so that your shoulders are squared and the only tension is in your ankle. Sometimes players shake out tension before taking a free kick. Bend your non-kicking knee slightly as you draw your kicking leg back. Don’t go too far back or else you won’t be able to swing your leg forward quickly to get the ball away with accuracy. Large swings are best for long-distance kicks. When you move your kicking leg backward, angle your toes downwards. This causes your ankle to lock. Whip your leg forward towards the ball. Keep your foot angled downwards as you do this. Right before you strike the ball, extend your foot to unleash the power stored in your leg Coaches tell you to kick the ball with the laces of your foot. Technically, you are kicking below that. The knuckle is where your big toe connects to the rest of your foot. This large bone creates force when the area just above it strikes the ball. Watch the ball as your foot connects with it.  Never kick with your toes. This not only generates less power and control, but it can hurt your toes. Hit the ball halfway up from the ground for maximum power. Strike further to the sides for more spin.


Relakslah. Makan camilan rungan. Berolahragalah setelah belajar. Tidur yang cukup.

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If you're super stressed out or worried you won't be able to learn the material, you're going to have a hard time remembering those formulas! Before you study, sit down at your desk. Take a deep breath, letting each of your muscles relax. If you find yourself feeling overwhelmed, put your work aside, and take another deep breath. Give yourself a break to relax a little bit. If you're hungry or thirsty while you're trying to study, you're going to be distracted. If you're distracted, you'll have a harder time concentrating and you probably won't be able to memorize things as well. Keep a light snack, like fruit, and some water near you while you study. It might sound a little weird, but exercising after you study can help you memorize formulas better. The endorphins your body releases during exercise actually help improve your memory, so take a walk or go for a run when you're done studying. It's important to get enough sleep before and after you study so your brain can remember what you've studied. You should get at least 8 hours of sleep a night, in a room that's dark.


Relasi, relasi, relasi. Kuasai diri Anda. Berkomitmenlah.

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A large part of attaining (and keeping) political office is communicating with people. Make sure you are comfortable with talking to anyone, anywhere, and be ready to network like crazy. An easy way to start doing this is going to meetings (from community to your party's national convention). Be as a public a figure within your party as possible. Getting ahead in almost any career is often about who you know, and politics may be the best example of this. Having connections with those in office who could endorse you, big potential campaign donors, possible campaign staff, and even just everyday voters is key to being successful in politics. Any chance you have, make connections and develop friendships. If your Facebook is littered with photos of you dominating beer pong (as useful a skill as that may be), you may not be in the right place to represent a large number of people. Buy a suit and make sure you "fit into it" -- literally, yes, but metaphorically even more so.  Develop an affinity for public speaking. Sadly, even if you're super qualified for the job and your opinions do align with the majority of voters, if you can't sway them to believe in you, all bets are off. Be energetic and passionate, regardless of the level you're at. If you're begrudgingly making phone calls or running for city council when your head is constantly in DC, it'll be recognized and you'll be written off. Be in the moment and care about the difference you're trying to make. Look the part. At least when it comes to the president, the better-looking candidate almost always wins. The more presidential you seem, the more you'll be trusted. The more you're trusted, the more votes you'll get. So invest in a good suit, a pair of khakis, and maybe a good trucker hat to widen your appeal. From day one of this career path, your time will be consumed. This will become a large part of your life -- are you ready? Whether it's hours spent knocking on doors or late nights going over stats, there will be days (weeks even) when you're near...


Remas kertasnya.

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Take a sheet of paper in your hand and crumple it into a ball. The tighter the ball, the more creases your paper will have.


Remas kutu daun menggunakan tangan jika jumlahnya hanya kecil. Semprot daun yang terserang kutu dengan slang. Pangkas tanaman untuk membersihkan koloni kutu daun yang besar.

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Pluck stray insects from the leaves of affected plants and crush them between your fingers. Aphids have soft bodies, which make them easy to dispatch with a single squeeze. If you're dealing with more than about half a dozen, it may be easier to use a damp paper towel to wipe them away.  Always wear gloves when removing aphids by hand to protect your skin from potential irritants.  While aphids usually migrate and feed in colonies, they can also appear 1 or 2 at a time. A forceful stream of water should be enough to dislodge stubborn pests. Direct the stream toward the underside of the leaves, where aphids tend to congregate. Hose down your plants 1-2 times a day until the infestation starts to thin out.  Avoid using a pressure setting high enough to damage the plant itself and refrain from overwatering. Regular spraying is most effective for combating small-moderate infestations on hearty, established plants.  Allow the leaves to dry completely between waterings. Wet foliage increases the risk of diseases like blight and rust in plants that are sensitive to moisture. Trim heavily-infested sections where the greatest number of aphids are concentrated. This may involve plucking leaves or fruits, clipping stems, or even removing whole branches. Check to make sure you haven't overlooked any insects on other parts of the plant.  After cutting back the affected plant, douse it thoroughly with water or a homemade aphid repellent solution, such as those enumerated here. Selective pruning works best when aphids are confined to one specific section of the plant.


Remas semut pekerja. Gunakan air. Hancurkan sarangnya. Bunuh ratu semut.

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Colonies regularly send out lone ants to check for food sources. If you see an individual ant strolling across your coffee table, don't let it make it back to the nest alive. It'll tell the colony where you spilled the apple juice. If the scout makes it back to the nest and brings back some friends, they'll be following a scent trail, single file. Unless you're ready to bait them and wait them out – squish them all, and do it quickly.  Spray the trail with an all-purpose cleaner or a bleach solution, then wipe it up with a wet paper towel. Spraying the nest can be effective, but you want to make sure that you get them all. If you only kill part of the colony, you may simply encourage some species of ant to establish new colonies – which ultimately won't stop ants from coming into your home. For a less hands-on solution, vacuum them all up. Then, vacuum some talcum powder or diatomaceous earth to finish off the ants inside the vacuum cleaner. This second step is important: make sure that the ants don't survive their trip into the vacuum! In a pinch, just use your hands or a damp towel. Squish the ants or wipe them into oblivion. You don't need any fancy methods to eliminate the scouts. If the ants are all over the floor, throw some water over them and wipe them up with a paper towel. If ants are on your bed, get a good handful of paper towels and a cup of water. Dip the towels into the water. Squeeze to let out all the extra water— you don't want to be sleeping on a soppy bed&mdash, and then wipe them all up. Repeat this process as needed. You might need to do it many times to rid your home of all the ants. If ants continue to raid your home, you're going to have to raid theirs. If you're able to locate the nest, you can pour several gallons of boiling water into it to instantly kill most of the insects within. If you don't know where they're coming from, your best alternative is to bait them. The most permanent way to get rid of ants is to destroy their source: the ant queen. The queen produces a large number...


Remas-remaslah bola squishy. Rilekskan otot satu per satu. Salurkan energi dengan berjalan kaki. Biasakan berlatih yoga dan pilates. Lakukan meditasi.

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If you’re in the habit of getting nervous a lot, carry around a squishy ball. When you get nervous, you can squeeze it tightly and then let go several times to help get out some of that nervous energy. This can help you calm down and feel like you have a place where you can release all of that tension. You can keep this ball on your desk, in your bag, or even in your pocket. Releasing the tension in your physical body can make you feel less nervous. Just stand still, close your eyes, and feel the tension in your body before deciding to let it go. Then, take deep breaths as you relax your arms, your legs, your torso, your neck, your hands, your feet, your back, and any other part of your body where you feel tension. Walking for just 10 minutes can help you significantly improve your state of mind. Studies have shown that walking can activate nerve cells in your brain that relax the senses. You may be wary of doing any physical activity before an event you are nervous about, but taking a 10 minute walk even an hour before the event can help you feel more at ease. Studies show that exercising not only makes you feel happier and healthier, but that it can also help calm your nerves. Getting your body moving can help you get rid of some of that nervous energy and can make you feel more balanced as you go on throughout your day. Just 30 minutes of exercise every day can make a big impact on the way you view your life and how you handle social interactions. . Making a habit of ten minutes of daily meditation can help you work on calming your nerves and being a less excitable person. It can help you quiet your mind and body and feel in control of your day. In order to meditate, all you have to do is find a quiet place, take a seat, and work on relaxing your body one part at a time as the breath rises and falls out of your body. Focus on the stillness of your body and try to gently push away any thoughts out of your head. Meditating right before a stressful event can also help calm you down.


Remas-remaslah selembar kertas. Buatlah lorong kardus yang murah. Buatlah bantal dari kaus kaki. Gunakan bola ping-pong atau tenis.

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Use plain paper and crumple it into a ball. Put it into your guinea pig's cage, or let them play with it when they're out. It sounds too easy, but guinea pigs like the crumpling noise and will likely gnaw on it. Cut up a wrapping paper tube into short lengths. Your guinea pig will toss it around and play with it. Just be sure to cut down the side so that your guinea pig doesn't get stuck inside. Find an old sock, and stuff some of the guinea pig's hay inside. Tie off the sock on one end. Cut off the end of the sock. Your guinea pig will pull the pillow around her cage and chew on it. While you're technically not making these toys, you likely have a few laying around the house. Just toss them in the cage, and let your guinea pig have fun.


Remaslah otot yang nyeri lalu lepaskan untuk meredakan ketegangan. Regangkan otot yang kaku agar terasa rileks. Berlatihlah aerobika ringan agar otot tetap aktif dan lentur.

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Applying pressure to the muscles will increase blood circulation and help relax muscles. Think of this as providing yourself with a targeted personal massage. For example, use your left hand to squeeze the deltoid (shoulder) muscle on your right arm. Take a slow, deep breath, and hold the pressure for 5 seconds. Then, release your hand and slowly exhale. Keep your arm relaxed so you don't cause stress to surrounding muscles. Keep doing this for about 5 minutes before moving on to another muscle. Before and after you perform physical activity, stretch your muscles to prevent stiffness or soreness. Stretch each muscle group for 15–30 seconds to effectively reduce the tension. Be sure to stretch the muscle until you feel a good pull with no serious pain.Here are some good stretches to practice:  Slowly roll your ankle and foot in circles if your calf is sore. Pull your foot towards you, and then point your foot back down while squeezing to work your calf muscle. Raise your shoulders up to touch your ears, and then roll them back down and around. This will help your shoulders and upper back. Lean your head to each shoulder, and keep it there for 15 to 20 seconds. Be sure to stop when the pull becomes too intense. This should loosen strain in your neck muscles. Performing light cardio is a good way to relax and loosen your muscles by increasing blood circulation. Simply walk on a treadmill or take a slow jog outside at a quick pace for 15 to 20 minutes. Remember to keep the pace faster than a walk, but don’t outright run. The purpose of light cardio is to relax your muscles, and more vigorous cardio may cause muscle tension. You could also jump rope or swim for 10–15 minutes.


Rencanakan acara jalan-jalan bersama. Berikan hadiah yang tidak bisa langsung ia nikmati. Buatlah sajian untuknya.

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Tell her to block off an afternoon or evening and take her out for an adventure.  People tend to prefer experiences over objects when it comes to gift giving. This is also likely to be more memorable, as you will be spending time together. Not only will you be giving a great gift, but you will also be creating a special memory. Consider taking a trip together. Go on a walk or hike, or to the zoo or an amusement park. Use this as an opportunity to explore a place she has never been to before. Give your best friend something she can enjoy at later date. Purchase something that she can experience later, such as a spa treatment or concert tickets. That way she will have an event to look forward to after the birthday or special occasion has passed.  Massages and manicures are great ways to get your friend to spend time on herself. This is an indulgence she might not normally spend money on. She will be grateful for the experience. A well-chosen book or DVD is a thoughtful way to give your friend a curated experience based on her tastes or interests.   A pair of concert or movie tickets for you to enjoy together is a way to show that you enjoy spending time with your best friend. It is a promise that you will continue to share experiences as friends. A home-cooked meal requires time and care, and shows your appreciation for your friend. This will also allow you to spend time together, while creating a new memory.  Baked goods are also a thoughtful gift. Wrap them creatively in a mason jar or colorful baking tin. Bake her favorite sweet treat to show you know her tastes.


Rencanakan aktivitas bersama. Habiskan waktu bersamanya di rumah. Lakukan beberapa hal secara berkala bersama-sama. Bangun lelucon yang hanya diketahui oleh kalian berdua. Tunjukkan spontanitas. Bertemanlah dengan keluarganya.

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Some of the most cherished memories that people have are of times when they were out with their best friend. Make plans together and be sure to actually follow through on them. The most important thing is to be sure you’re making an effort to spend time with them outside your home, school, or work. You can do pretty much anything you want with your best friend. Take a day trip where you spend the whole day together, or just put an hour aside to grab coffee. The important thing is that you enjoy your time together. Best friends don’t have to do something crazy to have a good time. Sometimes, it’s enough to go over to one of your houses and just hang out. Invite your friend over even when you don’t have something special planned. Just enjoy each other’s company and relax. There are still fun activities you can do if you’re staying inside. Watch a movie, play video games, bake some cupcakes – whatever. Staying home doesn’t have to mean sitting quietly on the couch. Seeing each other on a regular basis will make the bond between you even stronger. It doesn’t have to be a big deal. Maybe you eat lunch together every day or you take the bus to school together. Even if it’s only for 20 minutes or so, regularly seeing your friend is an important part of being a best friend.  Regular activities will also help you create some good memories because it gives you more opportunities to do things together. As well as helping you be best friends with someone, regular social interaction is just plain good for your mental health. Science has shown that it reduces the chance of experiencing anxiety, depression, and stress if they see another person face-to-face regularly. If you struggle with these problems, regular social activities will help you feel better and strengthen your friendships. As you spend time together, there will be moments that cause the two of you to break into hysterical laughter. Remember these times and bring them up later. It’ll make the two of you smile and start laughing again as well as remind both of...


Rencanakan aktivitas santai dengan sahabat Anda. Permudah pembicaraan mengenai depresi Anda dengan memilih waktu yang tepat. Komunikasikan kepada sahabat Anda sifat kerahasiaan informasi Anda. Katakan hal-hal yang telah Anda latih. Bantulah sahabat Anda agar merasa nyaman. Biarkan sahabat Anda terlibat. Munculkan bagian akhir pembicaraan dengan menyampaikan hal berikutnya yang akan dilakukan. Gunakan transisi untuk menyelesaikan pembicaraan Anda.

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You can take her to lunch, or go for a walk somewhere you both enjoy. Research has shown that mildly depressed people’s moods improve when a task diverts attention to something external such as an activity. Being in a better mood can make it easier for you to be able to open up and talk about your feelings. If you're not in the mood to do an activity, don’t feel pressured to plan one. A conversation over a cup of tea at the kitchen table or on the couch can suffice. The best way to start is to tell her that you have something important you want to share, so she knows not to take your conversation lightly.  If you don't know how to bring it up or feel uncomfortable, try saying something like, "Hey, I’ve been feeling kind of weird/down/upset lately. Do you think we could talk about it?" Make it clear from the beginning of the conversation whether you want her to listen and hear what you have to say, or want her opinion or suggestions. Be sure to let your friend know whether what you're telling them is private or if they are permitted to communicate your difficulties to other people on your behalf. Be as specific and direct as possible. Don't dance around what you need or what you're requesting. It's okay if you get a little tongue-tied and shaky as you talk. Just talking is the hardest part!  If you’re having a hard time dealing with your emotions during the actual conversation, it’s okay to admit this to your friend. Letting them know how hard the conversation is for you might even be helpful to your friend to understand your state of mind and how serious the situation is. If you begin to feel overwhelmed at any point during the conversation, it’s okay to take a break, take a deep breath and gather your thoughts. If your friend seems uneasy, break the tension by thanking her for being there and listening, or apologizing for taking up her time or having a hard time talking about it (if that is true). Individuals with depression are sometimes prone to feeling guilty. Guilt can be persistent, but it can also be...


Rencanakan apa yang akan Anda katakan. Katakan bahwa Anda mengakhiri pertemanan. Carikan orang itu teman baru. Patuhi.

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If you want to confront the person and tell him or her that you don't want to hang out anymore, you should plan what you say carefully. If you have a random outburst or don't choose your words wisely, the person may not think that you're being serious or that you really thought it through. You're going to tell that person that you don't want to hang out with him anymore, so you can think of the best way to explain why.  If the person is just really annoying and you don't have the heart to say it, just say that you're not enjoying the friendship, that the friendship is harmful for you, or that you'd just like to spend some time apart from the person — permanently. If there's a more concrete reason, like the person makes you feel bad about yourself, the person always talks about himself and doesn't listen to anyone, or the person is even outright mean to you, then you can tell the person this. If you don't want to be honest, that's fine too, if you think it'll just cause major conflict. Tell the person you don't have time for friends, that you're going through a hard time and want to be alone, or that you just want to focus on your studies. Pick a time and place where you can be relatively alone, and say what you have to say. Stand a bit far away from the person and cross your arms over your chest, showing that you're already retreating. Don't give the person an opening to try to win you over, promise to change, or even try to touch or hug you.  Keep it short. Don't give the person a lot of time to react. Maintain eye contact. Show the person that you really mean it. If you want to be nice after confronting the person, you can steer the person toward a club, activity, or new location that can help the person make some new friends. This can not only be better for the person, but better for you. But you should only do this if you're feeling a bit sorry for kicking the person out of your life. If the person finds new friends, he'll forget about you in no time at all. If you've decided to cut off contact with that...


Rencanakan apa yang akan kamu pelajari. Belajarlah dalam rentang waktu singkat dan padat. Jangan belajar di tempat tidur. Cukup tidur. Bangun dengan cukup waktu untuk bersiap-siap.

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If you have only a few hours to cram for a test, every minute counts. A smart plan of attack will allow you to learn the most important concepts for your test. You’ll have to save learning the little details for the next test, when you plan ahead enough time for studying.  Look at any information the teacher has given you about the test: study guides, the syllabus, etc. Divide your time according to each unit or chapter you’re responsible for knowing. If one is much bigger than another, adjust your time accordingly. Jot down where to find book chapters and personal notes for each chapter. If you know ahead of time what concepts you need to learn, jot them down quickly so you have a goal for each section. Try studying for 45 minutes out of every hour, then taking a break. This will help you stay focused and keep your brain performing optimally. Get up and walk around, straighten your back, and don’t look at a computer screen. Try eating a slice of apple or two for a little energy boost. Your brain normally associates your bed with sleep. The first problem with studying in bed is that you will feel sleepy and learn less effectively. The second problem is that you’ll gradually reconfigure your brain, making it associate bed with staying awake. This will make it more difficult for you to fall asleep when you want to.  If you don’t have a desk or workspace, try a kitchen or dining room table. Couches may be a comfortable place to work, but they may be too comfortable. If you find yourself less alert studying on a sofa, move to a table. You might think that studying all night will help you learn more for your test, and therefore it’s a good idea. However, learning every fact in the book won’t help you if you’re too sleepy to take the test. You’re much better off learning what you can and getting a good night’s rest. After all, you may have to accept the fact that you aren’t getting a 100 on this test. Getting enough sleep will help you get the best grade possible. You don’t want to wake up so late that you’re...


Rencanakan apa yang ingin kamu katakan kepadanya. Jangan berikan alasan tentang tindakanmu yang membuatnya kesal. Ambil tanggung jawab penuh atas tindakanmu. Jelaskan langkah yang akan kamu ambil untuk membayar kesalahanmu. Ungkapkan permohonan maafmu kepadanya.

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It is important to go into the apology prepared with what you will say. Typically, boys and men do not appreciate a lot “fluff;” rather, it is better to get right to the point.  “I need to apologize for what I did.” “I'm sorry for what I said the other day.” “I owe you an apology for the way I acted.” “I want to apologize to you about how I treated you.” Often, these simply come across as excuses for your behavior. If you feel the need to give a reason for your actions, it is best to stick to reasons that put the blame on you. For example, “I said those mean things about you because I felt pressured to fit in with that crowd.” Avoid saying statements like, “Well, I know I shouldn't have said those things, but you brought it on yourself.” In some cases, you and your friend might both be to blame for the disagreement. However, when you are apologizing, it is best to accept responsibility for your actions.  “I recognize that I was in the wrong.” “I know that what I did was rude, and you didn't deserve to be treated like that.” “I'm aware that I made a mistake.” “I made a mistake, and I fully accept that truth.” When you hurt a friend's feelings or somehow upset him, sometimes he loses trust in you. One way to rebuild that trust is to show him that you value the friendship and want to repair it.  “I'll buy you a replacement since I ruined yours.” “I don't like that they tried to make me bully someone to be friends with them, so I'm going to stay away from them. I already have great friends, like you.” “I'll apologize to your family, as well. That was a horrible thing of me to say.” “I will always be honest with you from now on. Your friendship means a lot to me.” Once you have drafted everything you want to say to him in your apology, carry it out.  Follow through with meeting him in person to apologize or be sure to give him a call. If you chose to write him a letter, then leave it somewhere he will find it or mail it to him. Remember to not make excuses while you talk with him. Remain calm while giving your...


Rencanakan dan masak makanan Anda. Buat daftar pangan Anda. Kontrol belanja impulsif Anda. Kurangi tagihan televisi kabel Anda. Carilah pemasok utilitas. Jangan sampai terkena denda terlambat dan overdraft.

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According to the United States Healthful Food Council (USHFC), Americans spend about half of their food budgets on take out..  For some families, this means spending hundreds of dollars per month, not only on restaurant food, but also on prepared foods such as chicken fingers.  If the average restaurant or take-out meal costs $13 per person, and the average cost to cook a meal at home is $4 per person,, then a family of four can save quite a bit of money by cooking at home just two times more per week.  Using these assumptions, the average cost of take-out or restaurant meal for a family of four is $52 ($13 x 4 = $52), and the average cost of meal cooked at home for a family of four is $16 ($4 x 4 = $16). So, the weekly savings from cooking two meals at home would $72 ($52 - $16 = $36; $36 x 2 = $72). By cooking at home two times more per week, a family of four could save as much as $288 per month on food ($72 x 4 weeks = $288). If you are going to make the effort to cook your meals, write out a grocery list and take it with you when you go shopping.  Prepare your grocery list based on food category, such as breads and grains, produce, meat and seafood, etc.  Purchase only what you need to make the meals on your menu plan.  Purchase fresh foods wherever possible.  Processed or canned foods are not only less healthy, but they cost more per unit.  Avoid bottled water.  It would be less expensive to purchase reusable water bottles and fill them with filtered water.  Canned, frozen and prepared foods cost more per unit than fresh meats and vegetables. It’s easy to justify splurging on a cool new gadget, a stylish pair of shoes or even a tasty dessert, especially if it isn’t that expensive to begin with.  However, impulse purchases add up over the course of a month.  Learning to control impulse spending can help you stop spending more than you earn.  You can control your impulse spending with a few practical tips.  Use cash instead of credit. While it may be more convenient to use plastic for all your purchases,...


Rencanakan dengan matang. Tuliskan sebuah kerangka pidato. Latihlah keterampilan pidato Anda, sambil direkam. Bernapaslah dalam-dalam, tersenyumlah, dan minum air agar Anda tetap terhidrasi. Beristirahatlah, dan kenakanlah pakaian yang cocok.

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Spend time putting your speech together so that when you give it, it flows naturally and feels normal to you. Being familiar with the content will greatly reduce stress.   Visualize giving your speech, from driving to the location, getting on stage, delivering the speech, and returning home. This can help alleviate your anxiety and alert you of anything you still need to prepare. View your public speaking like a play. If you don’t learn your lines you won’t be able to act and engage your audience. When an actor doesn’t know her lines, the audience is always aware. The more you prepare the less you have to worry about when speaking publicly. If it helps you prepare, create a character. You don't have to be just you. Take on a stage persona. If you're introverted, create a character who is extroverted and play that character when speaking.   Plan everything that you can so that when it’s time to speak all you have to do is focus on your speech. Not only should you know your speech inside and out, you should plan everything from what you’ll eat to what you’ll wear. Plan your outfit a day ahead. When it’s time to get ready, you don’t have to worry. Plan what and when you’ll eat. If you know you get nervous and not hungry before speaking, then plan to eat a few hours earlier. You don’t have to write out your whole speech. But you should have some sort of outline that works for you.  While your speech should be pretty much memorized, having an outline will let you reference something to make sure that you’re hitting all the points you need to. An outline will help you develop a natural flow to your speech. You won’t have to panic if you forget what your next point was because you can look at your outline. You should also include the thesis, or main point, of your speech. Like in an essay paper, having a clear thesis that you will back up is a great help. Your thesis will inform you and your audience of what you will talk about. It will also show the audience that you are prepared and knowledgeable. You may get...


Rencanakan desain sangkar. Siapkan kayu kokoh untuk kerangka dan penopang sangkar. Pilih tripleks (plywood) untuk lantai dan atap. Ukur batang kayu. Potong kayu. Pilih kawat kasa. Potong kasa kawat. Siapkan bahan-bahan lainnya.

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Most hutches are made out of a wood frame with wire windows and doors. When thinking about the size of your hutch, consider how many rabbits will be staying in it. They’ll need enough room to move around, roughly 4 times the body size per rabbit. A minimum height of 16 inches (41 cm) is also a good idea.  For example, if your rabbit is 5 inches (13 cm) wide and 10 inches (25 cm) long, then it needs 4.2 feet (1.3 m) square footage of space. If you will be housing multiple rabbits in a single hutch, consider whether or not you’ll want to add in dividers. This can be useful when you want to separate individual animals. Try to keep your hutch less than 30 inches (76 cm) deep. If you go deeper than this, it can be difficult to reach inside and get out your rabbits without a struggle. Use 2 by 4 inches (5.1 by 10.2 cm) wood pieces for the frame and 4 by 4 inches (10 by 10 cm) wood pieces for the posts. Look for wood that is straight, not warped. Do not choose pieces with large knots or signs of splitting at the edges. The amount of wood pieces that you’ll need will depend on the size of your hutch.  Untreated pine wood is a good choice for the frame and supports. It holds up well under varying weather conditions and is nontoxic to rabbits if consumed. For example, if you are building a hutch that will be 40” X 28” X 20”, then you’ll need 4 40 inches (100 cm) length pieces, 4 28 inches (71 cm) width pieces, and 4 20 inches (51 cm) height pieces to construct the frame. If you want to attach a wooden door to your hutch, then you’ll need to get wood to construct a door frame and the door itself. You can generally go with a smaller size wood, such as a 1 by 1 inch (2.5 by 2.5 cm) or even 1 by 1⁄2 inch (2.5 by 1.3 cm). Give some thought to how high off the ground you’ll want your hutch to be. If you want your hutch to sit 4 feet (1.2 m) off the ground, then you’ll need 4 4 feet (1.2 m) posts as supports. You’ll need 1 roof piece of wood and 1 flooring piece of wood that match the length and width dimensions of your...


Rencanakan di depan sebelum melamar. Beli cincin pertunangan. Minta kekasih Anda untuk menikah dengan Anda. Mulai merencanakan pernikahan.

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Your (hopefully) spouse-to-be should be surprised, delighted, and / or put a bit off-balance by your proposition. It is the sort of romantic moment most people live for, so be sure to get it right by planning it out early. Think about the appropriate place, time, and words to say. You should think of things your partner particularly enjoys – favorite restaurants, activities, and / or music – but for whatever reason does not get to indulge in often. Use these as background elements to set up a truly memorable proposition to marry. Short, simple words carry a lot more power than big, fancy words. If you want to make a great impact with what you say, plan to speak plainly and from the heart. Since you are doing the asking, it is your responsibility to have the engagement ring picked out ahead of time. Think about what your partner likes and dislikes. If there is jewelry for you to examine, do so and avoid gems and colors that make few or no appearances in your partner's current collection.  Feel free to specifically ask your partner about engagement rings, but be sure to do it well in advance of when you actually plan to buy the ring, so he or she will have forgotten all about it. Do not feel as though you have to spend an exorbitant amount of money on an engagement ring. The more important thing is what the ring symbolizes. Besides, the wedding itself is likely to set you back plenty on its own. With the ring stowed safely away, begin your day or night out together. Be on your best behavior and keep things happy and bright. When the time comes, drop to one knee in front of your partner, pull out your ring, and say your piece. With any luck, you will get a resounding “yes!”. Propose in public, if you can help it at all. Having witnesses around proves to your lover that you are ready to get married no matter who knows it and no matter what they might think. The people around you will love the show, too. Once the night is through and you are successfully engaged to be married, waste no time in laying out plans for...


Rencanakan diet Anda. Ajak keluarga/teman sekamar Anda. Bersihkan dapur Anda. Pergilah berbelanja. Makanlah secara teratur dalam porsi kecil. Minum air. Rencanakan makanan curang mingguan. Tidur yang cukup. Buatlah ini menjadi gaya hidup.

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Now that you have your target calorie and macro ranges, it is time to re-analyze your old eating habits. Look at your previous diet, as recorded in section "Understand Your Current Lifestyle", and figure out what you need to cut or change in order to meet your new goals.  This takes some time, play around with menu ideas and calculate the calorie and macronutrient content. Find a diet that fits your taste and lifestyle but is within the nutrition guidelines. Good foods you may want to consider adding or substituting into your diet are as follow:  Good protein sources include skinless chicken breast, ground turkey, bison, egg whites, Greek yogurt, and tofu. Good fat sources include almonds, peanuts, flax seeds, chia seeds, fish, egg yolks, and olive oil. Good carbohydrate sources include unprocessed carbohydrates such as sweet potatoes, brown rice, fruit, oatmeal, bran, wheat germ, Bulgarian wheat, beans, and vegetables.   Try to minimize highly processed foods, such as bread, pastries, pasta, fast food, and frozen prepared meals. It helps to diet with the people you live with. It is easier to eat clean if you are not surrounded by temptation and bad influences. Try to enlist family and roommates to join your diet. Do yourself a favor and throw out any junk food in your house. It is easier to stay on your diet if tempting junk food is not in easy reach. Go to the store and stock up on the food you need for your diet, lean proteins, vegetables and complex carbohydrates. Spread your calories out throughout the day. Consider eating 5-6 small meals a day instead of just three. Also make sure to eat breakfast when you first wake up. Drink water with and between meals. This will help you feel fuller while dieting. With a long term diet, like 20 pounds, the hardest part is being consistent. Few people have the willpower to be perfect for the 3-6 months it takes to lose 20 pounds. Therefore it is advisable that you build into your diet a "cheat meal" once a week.  A cheat meal does not mean that you get to eat an...


Rencanakan edisi pertama majalah. Rencanakan edisi-edisi selanjutnya. Buatlah katalog untuk artikel dan cerita-cerita yang bisa Anda gunakan untuk edisi depan. Luncurkanlah sebuah situs web. Kembangkan majalah Anda.

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Come up with stories you want to cover--be they written or photo stories. Decide how many photo-only sections of the magazine you want to have (if any.) Even if you don’t have the content yet, you can still map out each page. Do mock-ups of the layout--use "lorem ipsum" text to fill in the empty spots (latin text that many publications use as placeholders for articles before the actual article is finished,) drop in pictures from the internet as picture placeholders—anything that lets you visualize and plan your first issue. Armed with your mock-up, your writers and designers will know what to create, your marketing and sales people will know what to sell, and your publishing people will be able to start pricing things out and getting bids. While your staff is creating the content for the first issue, rough-plan the next 6 publications. It's easy to get started, but deadlines in the publishing industry come fast. If you're really prepared, you will have the second magazine ready to finish as soon as the first one is out the door. Always try to stay at least one month ahead of schedule. Sometimes, you will have to cut stories because of space issues, content issues, relevance issues...the list goes on. That doesn’t mean those stories won’t be able to be used in the future. Maybe a freelance writer came across a story about a Christmas tree farm that inexplicably gets visited by a herd of wild reindeer every Christmas eve. But you are currently publishing your July issue. No worries--stick it in your ‘To Be Used’ article log and plan on running it in the December issue. . As you're about to launch your magazine, put up a website. It doesn't have to be elaborate, at least not at first, but it will give people a place to see teasers to your publication and the content before they buy it. It'll also be a place where you can have an active community forum for feedback and commentary—invaluable if you want to grow into a successful publication. Set your website up so that some of the articles are open to public...


Rencanakan hal-hal spontan untuk dinikmati bersama. Bersiaplah dengan sikapnya yang blak-blakan dan jujur. Bersiaplah untuk membela diri sendiri saat ia mulai senang mengatur. Pahami bahwa ia adalah sosok yang sensitif di balik kejantanannya.

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Aries men are impulsive, and they love doing things on a whim. It keeps them feeling young and alive. Being with an Aries man, you may find that your plans to grab dinner together turn into a long night out with lots of dancing and exploring. Don’t be surprised if he suggests doing something crazy or unexpected. Aries men don’t mince words. They’re not afraid to tell you how they feel, even if it’s not nice. Be prepared for this so you’re not caught off guard when it happens. Remember to not take their bluntness personally — it’s just their personality. And if something he says hurts your feelings or offends you, don’t be afraid to be honest and blunt back. Aries are natural leaders, and sometimes they can be bossy. There may be times when your Aries man tries to boss you around or tell you what to do, but that doesn’t mean you should let him! Aries men actually like strong, independent people that stand up for themselves. Just don’t try to control him back or you could scare him off. For example, if you have plans to do one thing but he’s trying to tell you to do something else, don’t be afraid to say no. You could say something like, “If you don’t want to join me, that’s fine, but this is what I’m doing.” Despite their flashy exterior and self-centered personality, Aries men are actually sensitive and caring deep down. Once you’ve gained his trust, your Aries man will confide in you and give you the emotional support you need.  When you're hanging out alone with your Aries man, open up to him about your feelings and insecurities, and ask him questions about his own. He'll feel more comfortable being vulnerable with you if you're vulnerable with him too.


Rencanakan jalur kembali Anda. Tetap tenang. Pilihlah tempat bertemu yang bagus. Jika bertemu dengan seseorang, siapkan sebuah cerita. Ketika sampai ke rumah, tetaplah waspada. Hapus pesan singkat Anda.

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On the off chance that your parents awaken and  lock all the doors, take a key. To be doubly sure of your re-entry, prop open a window (or two). Just make sure you cover your tracks once inside! In your haste and adrenaline, it'll be easy to get excited and to make poor decisions. Try to stay calm. The consequences are plenty if you don't! Don't concern yourself with being late for your friends. If it's taking you longer to pry out that screen, they can wait. Text them you're having problems. Do not get harried and wind up falling down stairs or breaking windows just to get there on time. Use a spot that is in the center of your group's houses, but is also out of sight from any neighbors. You don't want them getting suspicious or calling the police either! Many places have curfew laws; keep this in mind. While you may feel tax-free, you aren't necessarily. Always keep an eye out for possible mishaps and lay low throughout the night. This all depends on where you get caught, so use your environment as your alibi. If you get caught in the kitchen, you were hungry. If you get caught in the doorway, you heard something outside and were nervous there was a burglar. If you get caught on the lawn (hopefully still in your bedclothes), you were waiting for the meteor shower to start.  Be smart about it. If you're carrying a purse or your wallet, that could be a dead giveaway. If your cell phone is in hand, you're good as busted. Make sure your story is mostly believable, even if it is a bit strange. The show's not over yet, folks! Leave all of your obvious materials (phone, purse, jacket, wallet, hat, shoes) in a hidden place outside your house -- it is possible that your parents might be waiting inside for you. If you have your bedclothes stuck in the grill, great! Put 'em back on. They'll think you're crazy, but they may lessen your punishment in their confusion as to what the truth actually is. Your story is up to you. What fits into your personality? Would a casual stroll be enough of an alibi? Do you have a tree...


Rencanakan kegiatan bersama yang mengasyikkan. Pilihlah waktu dan tempat yang dapat membangkitkan suasana hati. Perhatikan perawatan diri Anda.

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The adrenaline rush you experience when doing something novel or challenging gets your heart racing and is similar to how you feel when you get a crush on someone. The best part about this is, she will associate the feeling of excitement with you  and it may help create a heightened sense of romantic interest in you .  Not only are couples who engage in exciting activities significantly happier in their long-term relationships , but being in an excited state of mind also increases sexual arousal in the short-term as well.  Go on some rides together before you are alone together. Ski, hike, dance or to a concert—anything that will get the adrenaline flowing for both of you. Evening often works the best because dim lights and darkness has been found to increase attraction, communication and connection, physical contact and sexual arousal. Plus, special or new surroundings are sure to make the kiss more memorable. The location might be outside under the stars, in a candle-lit restaurant or a dark gym during lunch, but make sure the two of you have some privacy. She may not want an audience. While you will want to dress in clean clothes, brush your hair and look good for your date, don’t forget to pay special attention to your oral hygiene. Brush your teeth, and don’t eat anything strong or stinky like garlic before and during your date.  You can also bring along breath mints or gum just in case.  You’ll want your lips to be soft, so bring along some lip balm or chap-stick as well. Wear red. It makes men seem more attractive and sexually desirable.


Rencanakan kejutan. Kejar keromantisan yang tradisional. Berdebatlah dengan pria Libra. Bersedialah bersosialisasi.

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Astrologists think Libra men enjoy the occasional surprise. As they are traditional romantics, they love to feel a little pampered. To make a Libra man love you, throw a surprise into a relationship here and there. For example, surprise him by cooking his favorite meal after he's had a hard day at work. Some think Libra men respond best to traditional romantic dates. When planning a date night, go for something that's traditionally romantic. Opt for a candlelit restaurant followed by a walk in the park, for example. As Libra men may be attracted to confidence, they're always up for a little debate. While they do not like arguing, feel free to throw in your two cents regarding things like politics, music, and other matters of personal opinion. However, remember to flatter your Libra man even while arguing with him. For example, say something like, "While I disagree, you really know a lot about this issue. I'm impressed." Libra men love having a large social circle. If you can't be open to seeing friends regularly, a Libra man is unlikely to fall for you. When dating a Libra man, agree to go out as often as possible. You can expect to attend a lot of events with big groups. Do not be clingy in group settings. Allow your Libra man to socialize with his friends without you. He will appreciate you letting him be himself and pursue his own interests.


Rencanakan kencan dengan aktivitas-aktivitas intelektual. Tampilkan sikap yang sederhana dan sedikit malu-malu. Berusahalah untuk tampil rapi saat sedang bersamanya.

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Going to a museum or seeing a play would be the ideal date for a Virgo man. They prefer intellectual conversation, so anything that could provoke an interesting discussion would be a great first date for a Virgo. Just make sure it's something you are interested in, too.  Browse the cultural enclaves of your location. Are there any museums or planetariums? Is there a local theater troupe? Cater to your individual Virgo's taste. If he loves art, for example, take him to a local art museum or art show. If he's fascinated by science, go see a documentary about evolution together. The typical Virgo is thought to be a little slow to show emotion. You may want to try to be subtle in your emotions if your guy has this trait, but if you're a naturally emotional, affectionate person, don't feel pressured to behave in a way you're not comfortable. Do what feels natural, and watch the guy for cues. If he's uncomfortable with your level of emotion, you may want to dial things back until you get to know each other better. When a bond is built, a Virgo man will enjoy displays of affection, but you have to win him over first.  Respect his boundaries. If this guy likes to take it slow, then you can slow your pace to match his. It's important to watch his body language, or even ask him outright — "Is this okay?" Some people take longer to decide if they want to be physical or enter a relationship with someone, so respect this feeling and take it slow. Play it cool during communication. Make sure he knows you're interested by returning texts and phone calls, but avoid being too excited. Go for a response like, "Thanks for inviting me out. I look forward to it." A more enthusiastic response, like, "I can't wait to see you!" may put off a Virgo man. Virgo men tend to veer on the side of perfectionism, and may be turned off by messy partners. If you are a neat and tidy person who pays attention to the details, then you and this Virgo may be well-matched; however, if organization and tidiness is not your style, he may not be the...


Rencanakan kencan yang ia sukai. Cobalah lakukan aktivitas baru bersama. Rencanakan waktu untuk bersenang-senang berdua saja, dan waktu untuk bersenang-senang bersama teman-teman yang lain.

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One of the best ways to surprise your girlfriend is to take her to an event or activity she's previously expressed interest in. Not only will this show that you have been listening to her, it will show that you care enough to put effort into planning a date she will love. Here are some examples:   If you know she loves music, take her to enjoy a jazz concert in a garden, and pack your own picnic, complete with champagne. You can listen to the music together and cuddle up as the sun goes down. If spaghetti is her favorite food, take her on a date to an Italian cooking class. You'll learn to make pasta while also having a great time getting messy in the kitchen. Does she like beer? Plan a tour at a local brewery that includes tasting the  products they turn out. Not only will you get to try some tasty beverages, you'll learn something, too. Is France her favorite country? Plan a “French night” at your apartment. Buy French wine, have fresh croissants and cheese, try your hand at French cuisine, and put on a French playlist with Spotify. Light candles, and pull up a picture of the Eiffel tower on your laptop for effect. Voilà! A perfect evening in Paris. Have you always wanted to try wakeboarding but never had the chance? Having a girlfriend is reason enough for trying new activities. If your girlfriend feels like she is your “partner in crime,” she will realize she is an important part of your life. Having the courage to try something new shows her your adventurous side, a trait that many women find highly attractive.  Pick a unique activity: think whale watching, bouldering, brewing your own beer, or learning how to shear a sheep! The possibilities are endless. Get out of your comfort zone: dress up for a night and schmooze with the elite at an art show or gallery opening. Don't be afraid to look silly. Even if you aren't an "all-star" at the date activity you've chosen, showing your girlfriend that you have the confidence to try something different can be impressive. It will help build and maintain a happy,...


Rencanakan kencan yang seru. Kenali teman-temannya. Beri dia kejutan. Pastikan kalian juga ada waktu luang masing-masing. Berbicaralah.

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The best way to show your boyfriend that you love him? Go out together and have a good time as often as you can. It's important to keep a relationship fun and fresh, so make it a priority to date, no matter how long you've been together.  Explore new restaurants, bars, and dance places together. Find out what kinds of things he likes to do and do them with him. Go camping, go hiking, or check out new movies. Head to the comic book shop together. Have mutual interests and explore them together.  Find a sport you both enjoy and pick it up together. Go play tennis against each other, then cool down with some milkshakes afterward. That's a fun, sporty date. On a budget? Make sandwiches and watch a game together, or watch his favorite action movie and spend the night in. Most guys will be huge fans of this kind of date. Let him pick sometimes, as well. It may sound great for you to go to a fancy restaurant and see a ballet, but he might be more into checking out a concert and grabbing some burgers. Do both things, but try to divide them up as much as possible. Your guy will have a close relationship with his guy friends and will show a side of himself that you're not as familiar with. It's possible that he'll act more natural around his male friends, while he'll go into "boyfriend mode" when he's with you. If you want to get to know and love the real him, get to know his buddies.  Invite them over for a meal, or to have some beers at your place if you want to entertain. Or come along with him on one of his handouts, if you're invited, and hang out with the guys. If you don't like his friends, that's fine, but try to keep it to yourself as much as possible. Let him hang out with them when he wants, and keep your date time separate. If your guy comes over and you've baked him an apple pie and gotten the UFC pay-per-view? You'll be pretty much the best partner ever. Find out what kinds of things your guy really likes and do them just because, whenever you can.  Bring him lunch at work, or sneak into the shower with...


Rencanakan kepindahan sebelumnya. Kemas barang-barang Anda Beritahukan kepindahan Anda kepada pemberi kerja saat ini dan pemilik rumah

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well in advance. Create a timetable for each step of the process, allowing plenty of time to absorb unexpected delays. Stick to your deadlines for planning the trip details, finding a moving company, packing, and the trip itself. Research how much the move will cost, know the terms of your old rental contract if applicable, and find friends or workers to help with furniture and other bulky objects.  Begin the process for selling your house as soon as you can. This may be a long process you'll need to complete after your move. Learn how to move your pet, if applicable. Moving with an animal involves extra effort and care. Read the linked article as soon as possible so you have time to prepare. ack your belongings. You may find you own more things than you expect, so don't leave all your packing to the last minute. Donate or sell anything you don't want to take with you so you aren't stuck filling your moving truck with junk.  Give away unwanted clothing, toys, books, and films to secondhand stores and charity organizations.  Hold a garage or yard sale to get rid of miscellaneous items and small furniture. Post on Craigslist or similar sites about selling or giving away furniture you're leaving behind. that you’re moving. If you are currently employed, you should let your employer know you're leaving well in advance. Your employment contract may specify a minimum advance notice period; otherwise 2 weeks is the traditional minimum. If you are a renter, let the landlord know you'll be terminating your contract early (or not renewing it).  Don't burn any bridges by surprising your boss with the news. The more in advance you give notice, the easier it will be for your employer to make up the lost work. Too little notice could make them angry and hurt your chance at a good reference for later jobs. Let your landlord know enough in advance to schedule an inspection of the property. Clean it thoroughly after packing in order to receive your security or cleaning deposit back. Read your rental contract so you know about...


Rencanakan kerja Anda. Atur waktu menulis secara strategis. Hindari menuliskan hal-hal yang tidak berguna. Jelaskan hubungan antara bukti dan klaim. Sediakan waktu untuk merevisi.

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Even though you may only have a few hours to write this essay, taking a few moments at the beginning to develop a quick plan will help you perform at your best.  Read the prompt carefully! If the question asks you to take a position, take one. If it asks you to evaluate the events that led to the downfall of Rome, don’t just give a summary of Roman history.  Jot down an idea map. You probably won’t have time to make a formal outline. However, having an idea of the main points that you want to touch on and how they relate will help you structure the essay. If you can’t figure out how to connect your main points, that’s a sign you need to think a little bit more before you start writing. Figure out your argument. Once you’ve noted down some main points, figure out what you want to say about them. Even timed essays need a unified argument or thesis. If you must answer more than one essay question during a time period, make sure that you leave yourself enough time to write all of them. It’s also a good idea to check the grade values for your essay questions, too.  For example, you wouldn’t want to spend the same amount of time and effort on a 3-paragraph essay question worth 20% as you would a 2-page essay question worth 60%. If you see a question that you feel will be more difficult for you, it could be a good idea to tackle it first. This will get the hard stuff out of the way while you’re still fresh. All too often, students will write their way into their ideas after spending a whole paragraph on meaningless generalizations. Particularly in timed essays, it is very important to get directly to your main argument and providing evidence for it. Spending too much time on the introduction can leave you with less time to write later.  If you notice that your introductory paragraph starts with something broad or hugely general, such as “Throughout the history of time, humans have been fascinated by science,” cut it. Don’t put anything in a timed essay that doesn’t support your point. If you are talking about the...


Rencanakan keselamatan. Pelajari beberapa hal tertentu. Ketahui tempat terbaik untuk membangun atau membuat safe room.

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Before building your safe room, you must take several factors into account to ensure that the safe room serves its purpose of protecting its occupants, and does not pose a hazard. It is crucial that you start by reading the government manual available at www.fema.gov/pdf/plan/prevent/rms/453/fema453.pdf. This manual will provide design considerations, potential risks, structural design criteria, information about air filtration, and other considerations that will keep you and your family safe. If you do not read this manual, you risk designing a safe room that could put your family at risk through faulty design or construction. However, the details provided by FEMA in their P-320 drawing series are, at least for wood framed construction, only a starting point. The safe room's construction and design must be reinforced and built to withstand storms and threats of attack; be sure you understand these factors as you plan and build the safe room. There are 5 levels of tornadoes and 5 levels of hurricanes, for instance, each demanding different levels of protection. If you live in an area that has never experienced an EF-3 tornado, there is questionable need to have an EF-4 rated shelter, for instance.  The room must be constructed out of material that can withstand high winds as well as heavy debris that may be flying around, for instance in a tornado situation. Concrete walls are a great choice, but if you want to adapt an existing wooden-walled room, you can reinforce the insides of the walls with steel sheathing.  The room should not have windows, but if it does, they should be very small (too small for a burglar to crawl through) and constructed of Plexiglass to prevent shattering.  The room must be anchored securely to ensure that it does not lift or overturn in high winds or a tornado.  You will need to design the walls, door and ceiling to be able to stand up to high wind pressure, as well as resist penetration or crushing from flying or falling debris. Note that FEMA's P-320 design guidelines make no...


Rencanakan konsep Anda. Pertimbangkan logistik film. Perkirakan anggaran Anda. Tulislah draf naskah. Buat papan cerita (storyboard). Pekerjakan aktor. Tetaplah berada pada jalur yang sah secara hukum. Bentuk kru Anda. Buat rencana pengambilan gambar.

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Pornos very often take their cues from existing movies, either twisting the title with double entendres, or simply going for the raunchy pun. For example, in Zack and Miri Make a Porno, they decided to make a spoof of Star Wars, called Star Whores. What trendy piece of culture can you take from and add to?  Other examples of pornified titles might include Jack Reach-around, Breast of Memphis, Skyball 0069, or The Night Night Saga: Going Down. Though classy titles like "Girls with Guns" also get the message across just as well. Your concept does not necessarily need to be a spoof. You may decide on a single-scene vignette that focuses on an intimate moment with just one or two actors, or a more ambitious movie with an original plot, such as the classic Deep Throat. Now that you've got your concept, what are you gonna need to bring it to fruition? What obstacles might you be able to predict popping up? Things to consider in your initial planning include:   Market. Determine if your movie will be released as a film, DVD, or sold to an online porn distributor.      Length of film. Depending on the concept and your market, your movie may be just 5 to 10 minutes, or a full-length movie.  Number of actors. This will be directly related to the length of the film. While a full-length traditional movie might be made with a very small ensemble—even one or two actors, a porno needs to keep things fresh from scene to scene  Props and set. If your movie is about aliens from outer space, you're gonna need to stockpile the green makeup and aluminum foil. What does your concept require? Ideally, you have investors. Your producer's pockets are deep and money isn't an issue. But realistically, you have your roommate's camera and some duct tape you stole from your school's workshop. Here are a few things to consider:  Equipment purchase or rental -- lighting, sound, editing, and music.  Actors. If you film a couple amateurs for a single-scene shot, the budget will be fairly low. The prices for a star, quite obviously, will be...


Rencanakan liburan akhir pekan bersama di luar kota agar bisa berduaan di ruang publik dengan leluasa. Atur agar hubungan Anda bebas drama dan lakukanlah berbagai kegiatan bersama-sama. Jangan mengomentari hubungan kekasih Anda dengan istrinya. Biarkan ia mengontak Anda terlebih dahulu agar terkesan tidak manja.

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For some quality alone time without the worry of being seen in public, go away together. You’ll enjoy going to a new destination for some special one-on-one time. You probably won’t be able to take these trips often, just depending on his schedule with work and his family. Aim to take a trip once every couple of months if you can manage it. You may be limited in what you can actually do on a day-to-day or night-to-night basis, and your time might mainly be spent at your home or a secondary location. That doesn’t mean you can’t have a good time, though! If you’re looking for something to do that’s a little out of the ordinary, consider cooking a meal together instead of getting takeout or schedule a couples massage as a romantic gesture. Your affair might last for years, or it may be over within a few months. Commit to enjoying yourself as much as possible and focus on the present instead of worrying about what might happen in the future. Even if he complains about his home life and his spouse, avoid making negative comments or comparing yourself to her. Instead, try to refocus attention to the present moment. You could try changing the subject or saying something simple, like, “You don’t have to spend time with her right now—let’s enjoy our evening together!” It could be really tempting to put his wife down to try and make yourself look even more appealing; try to remember that he already chose you and you don’t need to give your input on his marriage. The best way to dampen an affair is to get possessive and jealous. Remember, he has a separate life that he has to participate in. Your time together will be a lot more fun and enjoyable if you aren’t bombarding him with messages about how you want to spend more time together. The less clingy you are, the more he will want you. Maintaining a casual and nonchalant demeanor may make him chase you even harder.


Rencanakan material yang diperlukan.

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Do you want to make a vase? A terrarium? How many colors of sand do you want to use? Generally speaking, most pieces look best if they have a specific color palette that’s kept to. You can find colored sand at most craft supply stores. You’ll also need:  Glass bottles Objects like plants, if desired A funnel A device for moving sand, like a paintbrush or spoon


Rencanakan menguji air minimal sekali seminggu. Uji kembali air setelah dicairkan. Gunakan setrip penguji. Pertimbangkan menggunakan perangkat penguji kekeruhan cairan. Tentukan apakah Anda perlu menambahkan asam sianurat ke kolam.

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Since the cyanuric acid needs to be balanced with the other chemicals in your pool, it's important to check this balance every week. For example, you might find that while cyanuric acid levels are fine, your chlorine level is off. If your outdoor pool doesn't have a cover and there's a lot of rainfall, the cyanuric acid may become diluted and ineffective. Remember to check the cyanuric acid levels if the pool's water becomes diluted. You can test the cyanuric acid levels as often as you like. If you believe the balance of your pool is off, test the cyanuric acid levels again even if it hasn't been a week since the last test. Buy strips that are chemically formulated to detect cyanuric acid. Keep in mind that many basic kits only test for chlorine and pH levels so you may need to buy a more advanced kit. To use a strip, dip it in the water for about 30 seconds and compare the color on the strip to the color on the chart that came with the strips. This will tell you the cyanuric acid level in the water. Purchase test strips online or from your local pool supply store. Some kits will come with a small container for gathering a water sample. Add the powdered solution and swirl the container so the water dissolves the solution. Wait 1 to 3 minutes and fill a sample cell with some untested pool water. Once the time is up, fill another sample cell with some of the tested pool water. You'll now be able to compare the results to an untested sample. Use the chart that came with the test kit to determine the cyanuric acid level in your pool. If you don't want to test the water yourself, fill a container with water and take it to your local pool supply store where they can test it for you. You'll need to gather about 2 tablespoons (30 ml). The cyanuric acid in your pool should be between 30 and 50 ppm, although some find it more effective closer to 80 ppm. Keep in mind that the higher your cyanuric acid levels, the weaker your chlorine becomes. The World Health Organization recommends that cyanuric acid levels don't...


Rencanakan pekerjaan sebelum mengebor. Atur kedalaman alat pocket hole jig pada ketebalan kayu. Masukkan mata bor ke lubang panduan pada alat jig untuk menyesuakan kerah mata bor. Jepit papan pada alat jig. Buat lubang pilot dengan bor pada kecepatan tinggi. Atur papan dan jepit pada bagian sambungan. Pilih sekrup yang tepat untuk proyek. Pasang sekrup melalui lubang pilot secara perlahan. Usap atau kikis lem berlebih.

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Lay out the boards you’ll be joining as you want them to appear in your final project. Use a pencil to mark the places where you want to drill pocket holes. Make sure you’ll be drilling into face or edge grain, as drilling into end grain makes for a weaker joint.  You can tell the end grain from the face and edge grains by checking the texture of the surface and arrangement of the growth rings. The end grain is the rougher, more porous side of a board. In addition, the exposed radii of a tree’s growth rings are only visible at the end grain. They look like a neatly arranged set of several curved lines.  To complete the process, you'll drill pilot holes into a board, align it with another board, then drive screws through the first board's pilot holes and into the second board. If you’ve never drilled pocket holes before, it’s wise to practice on scrap wood so you can get a feel for the process. A good quality pocket hole jig has a graduated alignment guide. The alignment guide is built into the shaft where the guide holes are located, and you can adjust it by pulling it in and out of the jig’s body. Find the line on the alignment guide marked with your wood’s depth to set the jig. Go for a jig with a built-in alignment guide and clamp. While they’re cheaper, products that lack these features are less precise and more difficult to use. A pocket hole drill bit has a collar that you use to control the hole's depth. Use an Allen wrench (which should be included with your bit) to loosen the collar from the bit. Insert the bit into one of the jig’s guide holes until the tip is about 1⁄8 inch (0.32 cm) from touching the base of the jig. Place the collar over the top end of the bit so it sits flush on the jig, then tighten the collar. Place your board into the jig so the marks you made are aligned with the jig’s guide holes, then tighten the clamp to lock it into place. You’ll be drilling into the side of the board that faces the jig’s guide holes, so make sure that side won’t be visible in your final project.  For...


Rencanakan pendekatan Anda. Berdandan rapi dan bersih. Tatap matanya. Berdiri dengan tegak. Ajaklah dengan singkat dan jelas. Pergilah jika ia menolaknya.

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Asking a girl out on a date can be frightening, but if you make a plan it might not be as scary. Think about when, where, and how you plan to ask her out. Try to work out what you want the moment to look like and spend some time visualizing a positive response. You want to look your best when you ask her out for the first time. If you are wearing your grubbiest shirt and haven’t showered in a couple of days, she will not have a good impression of you. But you don’t need to wear a tuxedo or get a makeover before you ask her out either. Just make sure that you are clean, wearing some flattering clothes, and that your hair and facial hair are groomed. Confidence is sexy, and one of the most confident things you can do is look her in the eyes when you ask her out. While it may feel more comfortable to look at the floor and mumble your question to her, this will not impress her. Look her straight in the eyes and hold your head up high to show her that you are confident. The way that you stand can also indicate how confident you are. If you are slumping or crossing your arms, she might interpret this as fear or nervousness. Instead, stand up tall with your arms hanging loosely at your sides. Keep your shoulders back and your chest puffed out a bit. This will show her your full height and breadth, which will be much more impressive than if you approach her in a hunched over position. There’s no need to talk to her for an hour before you ask her out. In fact, if you take too long to ask, you might lose your nerve. Instead, walk right up to her, give her a quick compliment, and then tell her that you’d like to spend some time with her. If you’d rather call her, that’s fine too, just don’t ask her out via Facebook or text message or she may think that you are too nervous to talk to her. Try saying something like, “Hi. You seem really cool! Listen, I am in a bit of a hurry, but I thought I’d see if you would be interested in going out with me sometime. Can I get your number?” Sometimes, despite your best efforts, a girl...


Rencanakan percakapan. Gunakan bahasa tubuh yang terbuka. Gunakan keahlian komunikasi verbal. Akui perasaan pacar. Tentukan letak ketidaksetujuan Anda dengannya. Minta maaf.

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After you both have calmed down, suggest a time to discuss your conflict. After a big argument, it's important you schedule time to talk to assure you are both calm going into the discussion.  Choose a time to talk where there aren't outside constrictions on time. Pick a week or weekend night when neither one of you has to work early in the morning. Aim to talk in the early evening sometime after dinner so hunger and sleepiness cannot interfere with your conversation.  If you do not live together, try to choose a place that's a neutral ground. While you might feel odd discussing your relationship in public, a neutral ground might assure no one feels uncomfortable. You can pick a place where not many people are around, like a spacious, quiet coffee shop or a public park that's not usually crowded. When discussing your conflict, use your body language to demonstrate that you are open to dialogue. This can allow the discussion to happen in a relaxed, effective way.  Make eye contact. Nod occasionally to show you are listening. Never cross your arms or do anything that makes you look tense. Try to avoid nervous tics, like fiddling with your clothing or ringing your hands.  Nod on occasion, as this gives a non-verbal indication you are listening to what is being said. When discussing your argument, use solid verbal communication as well. Your girlfriend needs to know you are open to working things out, so make sure you communicate with her effectively in the aftermath of a fight.  Be clear and concise when speaking. Do not include too many details and try to get to the point of what you're going to say. Do not interrupt your girlfriend when she's talking. Always ask if she understands what you're saying. Ask for clarification if she says anything you do not understand.   Use "I" statements. These assure that you're expressing your own feelings rather than placing objective judgment on the situation. For example, instead of saying "You overreacted about me being late and embarrassed me in front of your friends" say...


Rencanakan perjalanan anda. Rencanakan rute dengan hati-hati. Kumpulkan catatan tentang berapa jauh anda berjalan dan berapa banyak bbm yang anda isikan.

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Keep lists of needs that will require a trip and try to accomplish multiple objectives with each. This will not increase your fuel mileage (the number of miles your car moves for each gallon of gas), but it will help you drive less (which, in turn, means you use less gas). Take the route with the fewest stops and turns and least traffic. Take highways in preference to city streets when possible. Put it in a spreadsheet.  It will keep you focused, and other methods are inaccurate; you will never know for sure if you're saving fuel, wasting fuel or just seeing errors from gas pumps that stop pumping at different points, or fractions of miles being dropped off your 'trip' odometer when you reset it.


Rencanakan perjalanan secara bertahap. Berkemaslah untuk perjalanan. Tentukan peluang peluncuran.

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Despite the all-in-one rocket ships popular in science fiction stories, going to the moon is a mission best broken into separate parts: achieving low-Earth orbit, transferring from Earth to lunar orbit, landing on the moon, and reversing the steps to return to Earth.  Some science fiction stories that depicted a more realistic approach to going to the moon had astronauts going to an orbiting space station where smaller rockets were docked that would take them to the moon and back to the station. Because the United States was in competition with the Soviet Union, this approach was not adopted; the space stations Skylab, Salyut, and the International Space Station were all put up after Project Apollo had ended. The Apollo project used the three-stage Saturn V rocket. The bottom-most first stage lifted the assembly off the launching pad to a height of 42 miles (68 km), the second stage boosted it almost to low Earth orbit, and the third stage pushed it into orbit and then toward the moon.  The Constellation project proposed by NASA for a return to the moon in 2018 consists of a two different two-stage rockets. There are two different first stage rocket designs: a crew-only lifting stage consisting of a single five-segment rocket booster, the Ares I, and a crew-and-cargo lifting stage consisting of five rocket engines beneath an external fuel tank supplemented by two five-segment solid rocket boosters, the Ares V. The second stage for both versions uses a single-liquid fuel engine. The heavy lifting assembly would carry the lunar orbital capsule and lander, which the astronauts would transfer to when the two rocket systems dock. Because the moon has no atmosphere, you have to bring your own oxygen so you have something to breathe while you’re there, and when you stroll about on the lunar surface you need to be in a spacesuit to protect yourself from the blazing heat of the two-week-long lunar day or the mind-numbing cold of the equally long lunar night – not to mention the radiation and micro-meteoroids the lack...


Rencanakan permainan mencari petunjuk untuk kekasihmu. Adakan pesta kejutan untuknya. Rencanakan hari yang sempurna untuknya.

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Place clues around town that lead the way to a final surprise or date. She will be appreciative of the effort and thoughtfulness of the game.  Scavenger hunt together by entering the world of geocaching. You follow coordinates to find hidden treasure in cities, parks or forests. Personalize the clues and make them fun for her. To make it into a surprise, tell her to meet you in a public café to "help you shop." Instead of being there, give an employee a photo of her and a tip, and have them hand her a note with instructions for finding the next clue. Make sure you have your phone in case she doesn’t get the first clue or doesn't want to do the hunt alone. The final surprise can be something like tickets to see her favorite musician, or a gorgeous meal you've already prepared and laid out for her. It may not be her birthday, but planning an impromptu party for her might make her day. Surprises are more fun than planned activities, if they're timed right. Invite over a bunch of people she loves, buy food and drinks, and give everyone balloons to release and streamers to throw when she comes in so that the house is instantly "decorated."  To ensure the surprise is welcome, ask her to do you a favor and attend an evening with your coworkers at your house. Tell her how much they want to meet her, and that you'll make it up to her later. That way, she'll come on time and be overjoyed that her boring obligation has turned into an elaborate present. Make sure the party is personalized to her tastes. Ask her friends to bring music or games that she enjoys. Have the guests dress in a style she enjoys or in honor of her favorite book or tv show. When she's been surprised, hand her a costume or accessory she can wear. She'll feel like a queen. Ask her best friend for costume/style advice if you feel like you can't be quite that smooth. Treats don't have to be a surprise. If your girlfriend has been overworked, stressed, or down on life, promise her a day where she doesn't have to lift a finger. Plan every detail, morning...


Rencanakan pertemuan "kebetulan". Dekati teman-temannya. Ajak dia mengobrol. Tambah interaksi di media sosial (misalnya, Facebook, Twitter, Snapchat). Temani saat dia menghadapi hari yang berat.

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Think about what he likes and dislikes and where he spends his time.  Without going overboard, try to arrange a meeting that seems like a random coincidence.  Show interest in the things that he's interested in, and he may take notice.  For example, if you know he likes to rock climb, plan a trip to the local climbing gym at a time he's likely to be there.  You might even tell him it's your first time and see if he can help you get started.  This might give you the opportunity to flirt and invites casual physical contact. Find out when he plans to study at the library, and what the subject is, then randomly show up at the same time with the similar material. Having shared friends and being in his social circle increases the likelihood you’ll be spending time with one another.  His friends will be the biggest sounding board for your positive qualities.  He may know you, but let his friends sell him on your positive qualities and shared interests. He may not initiate the conversation because he is shy, or has a hard time talking to girls.  Whenever you're around him, be sure his focus and attention is on you, and what you have in common.  Try a few different approaches to break the ice.  "Can you show me how you do the card trick you did at the party?" "I'm thinking about going to the mall to get a bite to eat.  Care to show me your favorite food in the area?" "Hey, you're pretty good with computers.  Can you teach me some of your skills?" Connect with him on Facebook, Twitter, Snapchat, Instagram or another social media site.  Like his posts.  Retweet his Twitter content.  Show him your similarities are so linked that he sees you as more than just a friend. Help him get to know you better as someone who cares about him.  Be the shoulder he leans on when he needs a pick-me-up.  You'll soon be the person who he thinks of as always making him happy, and it will lead to plenty of alone time.  Make time to fit into his schedule.  You may have to sacrifice some time.  Listening to his issues is key. See if he’s...


Rencanakan pesta perayaan yang megah Rencanakan perayaan yang sederhana tetapi intim. Pilih tema pesta. Tanyakan kesediaan orang tua Anda untuk memperbarui janji pernikahannya.

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with loved ones and friends. One way you can celebrate your parents’ anniversary is to throw a big party for them. You may send out invitations to family, friends, and loved ones to join you in celebrating your parent’s love. Use your home as the venue for the party or rent out a hall so there is enough space for everyone to attend.  You may ask your siblings to help you plan the party, especially if there are going to be many guests in attendance. Elements like food, drinks, chairs, and table settings will all need to be arranged for the party. Consider if you are going to surprise your parents with the big party or involve them in the planning of the party. You may opt for a surprise party if your parents enjoy surprises and involve them if they are not as into being surprised. You and your siblings may also share the hosting duties, taking turns introducing family members or loved ones who want to give speeches or toasts in honor of your parents. You may create a loose schedule for the party so there is a mix of speeches and fun moments throughout the event to celebrate your parents’ marriage. If you would prefer to keep the celebration small, you may plan an intimate gathering in honor of your parents. Having a smaller gathering may be more your parents’ style. If you are trying to plan an event on short notice, a small party with five to ten guests may be easier for you to arrange.  You may host a cocktail party at your house or a sibling’s house to celebrate your parents, complete with snacks and fancy drinks. Or you may plan a small dinner with close family and friends at a restaurant that your parents like. Decide if the gathering will be a surprise for your parents to celebrate their love. If you do not want to make it a surprise, you may involve your parents in the planning of the event. You can make the event feel more special and celebratory by having a theme for the party. Think of a theme that really speaks to your parents as a couple and try to choose something that you think they will find fun...


Rencanakan pola makan baru. Berdiskusilah dengan dokter atau ahli diet. Minum banyak air dan vitamin. Jangan meninggalkan sarapan. Jangan melupakan makan siang. Dapatkan makan malam dengan porsi secukupnya. Hindari kudapan yang tidak sehat, soda, dan alkohol.

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The most important first step in shedding pounds through dieting is to select a dieting plan. Tailor that plan to your lifestyle, and establish clear weight loss goals. It is essential to construct a plan that is appropriate for your goals and medical/health history. This is best done by a dietitian. There are many different ways to achieve weight loss through dieting. Below, a few different diet plans are listed.  Keep in mind that, whichever dieting method you choose, dietary and medical specialists suggest that losing more than an average of one to two lbs. a week is not safe for your body. Also, some studies suggest that rapid loss increases the risk of gaining weight back. In order to lose one to two pounds per week, average adults need to cut 500 to 1,000 calories per day from their diet.  Low or No Carb Diets: These diets utilize a method of eliminating carbohydrates from your diet and replacing the nutritional value of those carbohydrates with protein-rich foods. These diets, while helpful with losing weight, can lead to nutritional deficiencies, as carbohydrates are a natural part of human health requirements.  Low-Fat Diets: These diets are designed to cut the overall intake of fats from your diet, thus eliminating excess calories that can lead to weight gain. Also, decreasing fat intake lowers the risk of high blood pressure and heart disease.  Low-Calorie Diets: These diets control the overall intake of calories, found in all types of food, to help produce a reduction in the overall body mass of an individual. These types of diets can often lead to fatigue, as an individual’s overall caloric intake and, thus, energy is reduced. It is always important to speak with your doctor before beginning a weight loss program. Drinking water is not only healthy, but can also reduce hunger and the urge to eat by making you feel full. Also, taking a daily regimen of multivitamins can help replace the extra nutrients that you may be missing from your diet.  Doctors recommend that adult males drink at least 3...


Rencanakan program begadang Anda. Istirahatkan mata Anda. Cobalah untuk tidur siang. Setelah selesai begadang, beristirahatlah untuk mengganti waktu tidur yang kurang.

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If you know you will need to stay awake for a long period, make sure to get plenty of rest beforehand. The best plan is to sleep very well the night before, but even a short nap before having to stay awake can help. If you are staying up so that you can work at a computer or other in another situation where you concentrate on something for long periods, make sure to give your eyes a break. Every twenty minutes or so, set aside a minute to look away from the screen to rest your eyes. This helps you retain your focus and resist fatigue. A brief nap can actually increase your energy and alertness when you are trying to stay awake. However, you should only nap for 5-25 minutes, and you should not take more than one nap a day.  Make sure to set an alarm clock—or several—so that you will wake up from your nap. You may also feel groggy when you first wake up from your nap, so give yourself some time to get back to normal. If you can’t fall asleep, even closing your eyes and resting for 10 minutes can reinvigorate you. Even if you plan well ahead of time, staying awake for 24 hours or more will leave you feeling very fatigued. However, some research shows that you can make up for a lack of sleep by sleeping more afterwards. The day or night after you stay awake for a long period, give yourself the opportunity to sleep longer than usual. Most adults need 7-8 hours of sleep a night.