Rebus seledri sebentar. Bekukan seledri untuk meningkatkan daya simpannya. Santap seledri.

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This means that you should plunge the celery into boiling water for three minutes before you freeze it.  Then, chill the celery quickly by plunging It into a bowl of ice cold water. This will complete the blanching process. Drain off the extra water. You’re ready to put it into a freezer bag or an airtight container for freezing. Put the celery bag into the freezer. It’s best to use frozen celery in cooked meals after you thaw it because it will lose some of its crispness. You’ll want to blanch many cut vegetables before freezing. Freezing isn’t exactly keeping celery fresh, but it will prevent it from spoiling or wilting.  Wash the celery to remove any dirt attached to the vegetable, and remove it from its store package. Cut off the celery’s base. Cut the celery stalks into pieces, and remove the leaves. When freezing celery, you’ll probably want to cut the celery into pieces that are 1 to 1 ½ inches long.  You could also cut the celery and spread it onto a cookie sheet. Put the sheet in the freezer. Once the celery is frozen, remove the pieces and put them into a freezer bag. Put the bag back into the freezer. Frozen celery can last more than a year to a year and a half in the freezer without going bad.  Foods frozen at 0 degrees Fahrenheit will keep safe for eating for a longer time, but the 12-19 month rule is designed for best quality. Once you thaw the celery, it will soften somewhat. In contrast, celery only lasts a few weeks in the refrigerator. Celery was a revered vegetable in ancient times. It was considered rare and to have medicinal value. It was first cultivated for a Persian king. It’s about 94 percent water, but it does contain fiber and many vitamins (A, C, B-complex, and E) along with minerals. So enjoy the healthy vegetable!


Rebus susu. Diamkan. Saring, jika perlu.

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Pour the milk into a saucepan. Place the saucepan on the stove and heat the milk on medium-high to high heat. Once the milk reaches a boil, allow it to boil for a full 1 to 2 minutes.  Note that high-fat dairy products, like cream, can be boiled with little to no problem. As a result, you may find that low-fat milk takes very little time to boil and curdle while whole milk will take longer. Milk will not begin to curdle until it reaches a temperature of 180 degrees Fahrenheit (82 degrees Celsius).  To maximize and speed up the curdling effect, let the temperature climb even higher. You can monitor the temperature using a clip-on instant food thermometer. Stir the milk occasionally but not frequently. Stirring will spread the heat throughout the liquid, but it will also cause the milk to take longer to reach a boil. Leave the saucepan uncovered. Remove the saucepan from the heat and let the milk stand at room temperature for 5 to 10 minutes. Do not stir the milk as it stands. If you would like the milk to curdle more, you can let it stand for a longer period of time or return it to the heat and continue boiling it until larger curds form. If you need to separate the solid curds from the liquid whey, you can pour the curdled milk into a cheesecloth. Wrap the cheesecloth up and let the liquid drain out into a sink or large mixing bowl.  Understand that using heat only without using acid will produce softer, less-formed curds. This method is best used if you need grainy or soured milk rather than actual curds. If you do not need to strain the curdled milk, you can skip this step and use it as is.


Rebus telur yang sudah disiapkan. Dinginkan dan kupas cangkang telur.

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Place the eggs in a medium saucepan. Add water until the surface of the water is 1 inch (2.5 cm) higher than the tops of the eggs. Heat the saucepan over high heat until the water starts to boil. Turn off the heat, cover the pan, and let the eggs cook in the hot water for an additional 5 minutes.  It is generally recommended to bring the water and eggs up to temperature at the same time. If you drop cold eggs into boiling water, you may end up cracking some of the shells.     To make the eggs easier to peel and to prevent the yolks from taking on an unappealing green tint, rinse the eggs in cold water as soon as you remove them from the hot water. This stops the cooking process and creates a barrier of steam between the egg white and the shell, which is why the shell is easier to remove as a result. You can rinse the eggs in cold, running water, or you could dunk them into a bowl of ice water.    Let the eggs sit at room temperature or in cold water until they are cool to the touch. Once they are sufficiently cool, peel off the shells using your fingers. When done, you should be left with a dozen hard-boiled quail eggs.  To peel the shell, tap it on a hard surface, using just enough force to form a crack. Peel the shell off in pieces from this crack.     Note that you can do this step up to two days in advance. If you do not plan on using the boiled quail eggs immediately, you should refrigerate them in a covered container until you are ready. They should not be kept for more than two days, however.


Rebus tomat. Campur tomat yang sudah dicincang dengan rempah-rempah dan bawang bombai. Selesaikan sausnya. Gunakan alternatif lain untuk membuat saus yang segar.

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You will need 5 pounds of tomatoes as fresh as possible. However, if you don't have fresh tomatoes available in that quantity, you could substitute canned diced or whole tomatoes for the fresh tomatoes. Choose canned tomatoes without added spices.  Carve an X into each tomato's bottom, and put the tomatoes into a pot of boiling water. You are waiting for the tomato skins to loosen. Usually, this takes 5 to 20 minutes. Put the tomatoes in a bowl of ice water. Peel them. Then, chop the tomatoes. Red sauces are usually lower in calories than white sauces. Homemade sauce is better for you than canned sauces. Take a Dutch oven and heat oil in it. Then, cook 2 medium onions and 4 cloves of garlic in it, and add your tomatoes (and juice) and then herbs.  Choose fresh herbs. It's recommended that you use 3/4 a teaspoon of basil, thyme, and oregano each. Some people put a teaspoon or two of sugar into the sauce but don't use sugar if you are trying for a healthier version. Boil and then simmer the sauce for 2 hours. Put the sauce in a blender, and add 2 tablespoons of tomato paste. Blend until the sauce is a smooth consistency. However, you want to let the sauce cool before you blend it. If you blend hot sauce, you could make the top of the blender exploding. Alternatively, you could blend smaller amounts of the sauce at a time, rather than fill the blender with hot sauce.  You can also lift the lid to allow steam to escape before blending.   The sauce can be safely refrigerated for three days or frozen for six months. Spread the sauce on your dough. The amount of sauce you should put on the pizza depends on its size. For a 16-inch pizza, you need about a cup of sauce. For an 8-inch pizza, 1/4 cup of sauce will do. For a 12-inch pizza, use 1/2 cup sauce with 1 tablespoon of sauce. You could add vegetables to your tomato sauce. Possibilities include carrots, squash, peppers or greens.   You could make a Margherita pizza with fresh tomatoes, basil, and mozzarella cheese. Plum tomatoes can be a good choice for this kind...


Rebuslah air. Pindahkan pasta ke dalam saringan berbahan logam. Masukkan pasta ke dalam air mendidih.

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Pour in enough water to cover the noodles, but don't add them to the pot. Wait until the water comes to a boil. You may use the methods below instead, but this is the fastest and best option for pasta without sauce. Choose a metal strainer or colander that can fit into your pot. Ideally, find one with long handles for easy handling. It only takes about thirty seconds to refresh most pasta. Withdraw the strainer and taste test the noodles. If they are not ready, return them to the water. Withdraw and taste test again every 15 seconds. If your strainer does not have long handles, or if you do not have oven mitts, instead place the strainer in a bowl and pour boiling water over it.


Rebuslah cangkang kerang untuk menghilangkan jaringan binatang. Kuburlah cangkang kerang yang masih hidup. Bekukan kerang hidup.

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Boiling or cooking a live seashell will loosen up any animal tissues inside the shell and make it easier to remove. You will need a pot and tweezers or some tool like a dental instrument to remove the animal tissue. To clean live shells by boiling:  Place the seashells in a large pot of room temperature water. Cover the shells with about 2 inches (5 cm) of extra water. It's important to use room temperature water and to put the shells in the pot before heating them up because any sudden heat could crack the shells. Bring the water to a boil. Let the water roll for about 5 minutes. If you are boiling more than one shell, add extra boiling time. As well, larger shells might require more boiling time. Take out the shells with tongs and place them gently on a soft surface like a hot towel. Carefully, with your tweezers or any other tool, pull out any animal tissue from inside the shells and dispose of it. This method of cleaning out a live shell can take the longest, but many choose to use this method to prevent the shell from being damaged. Boiling and freezing, as well as pulling out animal tissue by hand, can cause a shell to crack. Burying a live shell, provided you bury it in a safe place, protects it from damage and is a natural way to clean out animal tissues. Ants, bugs, and other insects will feed on the shell and clean it out. To clean live shells by burying them:  Dig a hole in the ground. Make sure the hole is large enough to fit all your shells and also provide plenty of space between each shell. The hole should also be around 18 to 24 inches (45 to 60 cm) deep to prevent unwanted animals from digging up your seashells or people from stepping on top and crushing your shells. Place your shells evenly with space between them in the hole. Cover the shells with dirt. Wait a few months for insects, larvae, worms, and bacteria to remove the tissue inside the shell. The longer you wait, the better the results.  Dig up the shells again and check to see if all signs of animal tissue are gone. Freezing kills...


Rebuslah kentang. Tiriskan kentang dan sisihkan. Potong-potong daging sapi dan bawang. Tumislah bawang dengan mentega. Tambahkan kentang dan tumislah campuran selama 5 menit. Campurkan kornet sapi dengan garam dan merica secukupnya. Tambahkan Krim. Tambahkan telur. Hiasi dengan peterseli cincang, sajikan hangat.

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Place the peeled, diced raw potatoes in a large pot of salted water and boil for about 3 minutes.  Use a sharp knife to chop the corned beef and onion into small pieces. Place the butter in a skillet and heat until it's melted, then place the raw onions in the butter. Sauté the onions until they're soft. Stir occasionally, and keep cooking until the onions and potatoes are soft and lightly browned.  Pour in 1/4 cup of heavy cream and stir, cooking for 1 minute. Make 4 holes into the corned beef hash and break 1 egg into each hole. Cover and cook on medium heat until eggs are done to your preference.


Rebuslah telur selama 4-6 menit, lalu angkat mangkuk silikon dari dalam air.

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Use a ladle or wooden tongs to easily remove the pod. You may need to cook the egg for closer to 7 minutes, depending on how firm you want the yolk to be.If you have trouble taking the egg out of the pod, run a spoon around the edges and pop the egg out.


Redakan hidung tersumbat dengan uap. Oleskan balsam (mis. Lancarkan saluran hidung dengan cairan garam (saline drop). Cobalah obat-obatan dekongestan jika larutan garam tidak bekerja secara efektif. Redakan tenggorokan yang gatal dengan berkumur menggunakan air garam hangat. Turunkan demam atau redakan nyeri menggunakan obat pereda rasa nyeri atau penurun demam tanpa resep. Bicaralah kepada dokter sebelum menekan batuk. Hindari obat-obatan yang tidak efektif. Bawalah anak Anda ke dokter jika ia mengalami infeksi yang serius. Jika Anda adalah orang dewasa yang mengalami infeksi serius, kunjungi dokter.

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Boil a pot of water and then add essential oils like eucalyptus or rosemary to the water. Put the pot on the table on a thick cork coaster and breathe in the steam. This will smell good, relax you, and help relieve the blockage in your nose.  Maximize the amount of steam you inhale by using a towel to form a tent over your head and the pot. Inhale the steam for at least 10 minutes or until you get relief. Children must be supervised so they don't accidentally burn themselves on the hot water or hot pot. Do not ingest the eucalyptus oil or allow a child to do so. It can be poisonous. This will help keep your nose clear as you lie flat. Apply it to the skin on your chest and inhale the vapor. Read and follow the instructions on the packaging when applying it. Do not apply it to your nostrils because this puts you at risk of inhaling small droplets into your lungs. If the drops just contain salt water, they are safe, even for children. They will help dry out the nose and make breathing easier. They are available over-the-counter without a prescription. Some saline sprays and drops contain more than just salt and water. Read the ingredients on the label to determine if they also contain preservatives. These preservatives may harm the cells in the lining of your nose. If you are using a spray with preservatives, do not use it more often than is recommended on the packaging. In addition, consult a doctor before using it if you are pregnant, nursing, or treating a child. These medications can be taken orally or as nasal sprays. They are available over-the-counter. They should only be used for a week at the longest, after which they may cause inflammation of the tissues in your nose, which will make your symptoms worse. In addition, decongestants are not safe for everyone. Consult your doctor before using them if you:  Are pregnant or are unsure if you are pregnant Are breastfeeding Are treating a child under 12 Are diabetic Have high blood pressure Have hyperthyroidism Have an enlarged prostate Have liver damage...


Redakan iritasi  Tangani rambut yang tumbuh ke dalam Cat pubes Anda.

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. Irritation is just part and parcel of the hair removal process, and no matter what method you choose, you're bound to end up with some irritation, as least at first. To minimize those annoying red bumps as much as possible, you can:  Exfoliate the area with a gentle sugar scrub. This gets rid of dead skin cells and allows the skin to breathe. If you don't have any sugar scrub handy, make a simple paste from baking soda and water, which will also do the trick.  Moisturize the area with a gentle, non-fragranced lotion. Baby lotions and oils, along with any moisturizers containing aloe vera, are popular options which will soothe and calm the skin. Wear loose, breathable clothing. Skin needs air in order to heal, so wearing tight leather pants directly after a bikini wax or shave job is not such a good idea. Try wearing cotton underwear and skirts or loose trousers for the day or two following hair removal. . Ingrown hairs can be painful and can even lead to infection if left to their own devices. They commonly appear during the regrowth phase after shaving or waxing, If you have developed an ingrown hair in your pubic region, your can remove it as follows:  Take a hot shower or bath to soften the skin around the hair and open the pores. Pat the area dry with a clean towel, then take a sterilized tweezers and, applying pressure on either side of the hair, pull out the hair. Dab a little topical astringent on the area, allow it to dry, then put on a breathable pair of cotton underwear. Continue applying the astringent over the next couple of days, until the area heals. If you've prematurely developed grey hairs in the pubic region, don't fret. Although not medically recommended, it is possible to dye your pubic hair at home using a store bought hair color. However, it is very important that you follow the proper safety precautions to ensure that you don't get any color in any sensitive genital regions.  Go for a color that's as close to your natural pubic hair color as possible. Pubic hair is usually a shade...


Redakan nyeri pada gusi menggunakan teh kamomil. Buat larutan air garam untuk berkumur. Gunakan tablet atau kapsul pepermin. Gunakan daun sage. Buatlah obat kumur dari tingtur myrrh. Oleskan lidah buaya pada gusi yang terasa nyeri. Bantu penyembuhan gusi dengan madu manuka.

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Put one tea bag of chamomile in a cup of boiling water. Allow to to steep for five minutes and cool slightly before drinking. Swish the tea around your mouth to sooth your gums before swallowing.  Aside from chamomile's anti-inflammatory, anti-spasmodic, and muscle-relaxing properties, it can also be used as mouthwash to treat inflammation of the gums and supporting structures of the teeth.  Its active ingredients come mainly from its leaves, which contain 1-2% volatile oils, flavonoids, luteolin and quercetin. Mouthwash made from saltwater can be effective in treating red and inflamed gums because it will cleanse the area and help to kill the bacteria that is causing you discomfort. Simply add a teaspoon of salt to a cup of hot water, stirring it until it is dissolved and then swishing it around your mouth as soon as it is cool enough to do so. Make sure that you don't swallow the saltwater. Simply spit it out when you are done swishing it around your mouth. Peppermint extract has 0.1-1.0% oil that is made up of menthol and menthone. These oils act as an analgesic that reduces pain when applied to an inflamed area, such as the gums.  Use 3 to 6 grams of peppermint tablets or capsules and dissolve in 10 ml of distilled water as mouthwash. Use once a day. Caution: If you have gallstones, consult your physician first before using peppermint extracts. Sage leaves can be used to treat inflammation inside the mouth, throat and tonsils. To make mouthwash, put 2 tsp of chopped leaves in half a liter of water and bring it to the boil. Let it cool down for 15 minutes before using as mouthwash. Swish for 5 minutes several times a day. Sage contains alpha and beta-thujone, cineole, camphor, rosmarinic acid, flavonoids and tannins. These ingredients have antibacterial and antifungal properties. The use of myrrh in mouthwash has soothing effects on inflamed tissues inside the mouth. Myrrh can also be used to treat pharyngitis, tonsillitis, gingivitis and ulcers. It can be applied topically to mildly inflamed areas inside...


Redakan rasa tidak nyaman Anda. Cobalah mandi air hangat, atau lakukan aktivitas fisik ringan. Berkemihlah. Bermasturbasilah.

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Depending upon your situation, the tightness of your pants may be making your erection worse. Try discreetly loosening your pants. Sit down behind a table or desk and unbuckle your belt. If needed, unbutton and partially unzip your pants to give your erection more "breathing room" with less pressure.  Be conscious of where you are. Don't be obvious. You don't want to be mistaken for some sort of pervert. If you have a bit of privacy, applying a cold pack to your crotch (outside your clothing) can soothe discomfort and encourage your erection to dissipate as well. If you've ever been in a cold swimming pool or outside on a cold day in shorts, you know that the penis and testes tend to retract towards the warmth of your body. While taking a cold shower is often considered the way to "cool off" raging sexual desires, a warm bath can actually provide a soothing, comfortable environment that may bring your erection to a faster conclusion.  Light exercise, like walking on a treadmill or simple aerobics, can also help provide distraction and a shift in blood distribution. These alternatives are often used as initial efforts to end a possible case of priapism, in which the pooled blood becomes trapped in the shaft of the penis. If you have an erection that lasts for more than four hours for any reason, seek medical attention immediately. If not treated quickly, priapism can lead to permanent damage, including but not limited to erectile dysfunction. This may not be easy to do with an erection, but urinating can sometimes make an erection go away. Urination causes pleasant, relaxing feelings in your groin, which can make an erection feel less "tight" or "urgent." Waking up in the morning with an erection is common for men of all ages. It can occur with or without the prompting of sexually-arousing dreams. Despite the degree of difficulty in hitting your target while you have an erection, urinating can often help bring it to a conclusion quickly. When it comes down to it, the most effective way to end an erection is to...


Redam emosi Anda dan bersikaplah dewasa. Yakinlah dengan apa yang Anda mau dan apa yang Anda lakukan. Perhatikan cara berjalan Anda. Perhatikan gaya bicara Anda.

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Uptight is the opposite of cool. It projects fear, worry, concern, while cool is a state of being easy. You might have worries, but it's not in your eyes or in your smile. You are at ease with where you are in life and it's evident by how you navigate through life and your social circle. Be level-headed and present and coolness follows effortlessly. Not needing to require validation from others is essential to looking cool. You can go places and make decisions without considering other people's opinions or allowing them to hold a great weight in their life influences. You seek validation from within yourself and it's obvious in the way you don't need or cling to people even if you are a sociable outgoing person. Looking cool is about projecting cool. Walk with your shoulders back and head held high with grace and confidence being the goal with how you hold your posture. Shift your center of gravity and poise yourself to walk like a model. Always walk as if someone is taking your picture from a distance. Great posture not only shows others your confidence and cool, but it also works wonders on how you perceive yourself as well. Speak knowingly on an array of subjects. Have a sense of humor about everything, laugh at your antics, and make jokes about other things. Don't take yourself too seriously. Be open to listening to people and their problems while being responsive and advising in their times of need. Allow people to use you as a confidant. You become more interesting the more you are interested in other people.  Be genuine in your interactions with other people Listen actively by being present in the conversation versus thinking of what to say next Be interested and introspective in the questions you ask to get to know people Find commonalities Don't be afraid to offer new insight through your conversation Appreciate your qualities!


Redupkan lampu supaya katak tidak terlalu berisik. Jauhkan anjing dari katak dan kodok. Cucilah tangan kalian setelah memegang katak atau kodok. Jangan memelihara katak dan kodok liar. Rawatlah katak atau kodok peliharaan kalian baik-baik.

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Frogs can make a lot of noise at night, especially when they're breeding. Frogs eat insects and bright lights can attract insects near your home. This may also cause frogs to gather in your backyard.  Keep things like your porch light off at night. You can also use curtains at night to keep light from inside your house from attracting bugs. Some frogs and toads may be toxic to dogs. If a dog picks up a toad in its mouth, toxins could be released that are poisonous to your dog. If you see your dog carrying a toad, take your dog to a vet immediately. This is a medical emergency.  Symptoms of toxins from a toad include excessive drooling, pawing at the mouth or eyes, seizures, difficulty breathing, and unsteady moving. If your pet has any of these symptoms, it needs immediate treatment. In general, refrain from handling wildlife. However, if you touched a frog or toad, wash your hands afterwards. If a young child picked up a frog or toad, make sure to have them wash their hands. It's never a good idea to take in a wild animal as a pet. Frogs and toads in the wild are not raised in captivity, and will not take well to being captured. They may also carry diseases. If you want a pet frog or toad, get one from your local pet store. Pet stores do sell frogs and toads as pets. If you want a pet frog or toad, make sure you care for it properly. Provide the right environment and shelter for your pet.  You will have to clean your frog or toad's tank every day. Dirty tanks can pose a major health risk for a frog or toad. Frogs and toads need a varied diet. You can buy food from a pet store, composed of crickets and mealworms, but you will also need to give your frog or toad plenty of other insects to survive. You will need to feed a frog or toad things like grasshoppers, snails, and silkworms as well. Limit touching a reptile or amphibian pet. Even one from a pet store can carry diseases. Wash your hands after handling your pet, do not clean their cage in your bathroom or kitchen, and do not kiss or cuddle a pet frog or toad.


Refleksikan gaya hidup Anda. Pikirkan ada atau tidaknya rutinitas yang berubah dalam hidup Anda. Amati kadar stres Anda.

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Being a college student or being an athlete are both factors in whether or not you have regular periods. About 2 to 3% of women who are college students or athletes have irregular periods. Any change to your normal schedule is likely to cause a change in your menstrual cycle. Your body is very perceptive to these kinds of changes and your monthly cycle is often one of the first places that the effects can be seen. Think about your routine over the past month and consider whether or not you've made any changes to how you normally live your life. This could include getting a new job, changing your sleeping schedule, traveling, taking a new medication, beginning or stopping a particular method of birth control (like the pill), becoming more or less sexually active, or altering your workout routine. Stress is one of the biggest causes of late periods. If you have a lot of stress in your life, emotional or otherwise, it can greatly impact the regularity of your periods. Try to minimize the amount of stress in your everyday life in order to help regulate your period. When trying to determine why your period is late, think about whether or not you've experienced a lot of stress in the past month. Did you go through a painful breakup? Did you have a big deadline at work? Have you had cumbersome houseguests? Did you have a big paper due?


Refleksikan hari Anda. Tentukan pakaian yang akan Anda kenakan esok hari. Luangkan waktu untuk membersihkan rumah. Lakukan aktivitas yang dapat membuat Anda relaks. Susun daftar kegiatan untuk esok hari sebelum tidur.

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At the end of the day, take some time to reflect when you get home. Do not immediately jump into a new task for the day, as this can leave you feeling stressed and burnt out. Instead, sit down and review your day.  Think about everything you accomplished. Allow yourself to feel a sense of pride. Congratulate yourself on anything you did right during the day. For example, think something like, "I'm really glad I spoke up in that meeting today." Then, forgive yourself for anything you did wrong. Remind yourself everyone makes mistakes and embrace the fact imperfections and missteps are a normal part of life. For example, "I know there was a typo in that memo I sent out, but everyone makes mistakes." It's a good idea to have the clothes you're going to wear ready the night before. Choose the outfit you want to wear to work or school the next day. Lay it out near your bed. This way, you won't waste any time scrambling to find clothes when the morning comes around. Doing a little bit of cleaning each day helps you feel more productive at home. Remember, a clean environment helps with a productive mindset. In addition to this, regular cleaning saves you time. If you clean a bit each day, you won't have to spend hours on the weekend doing a big cleanup.  If there's a chore you particularly dread, start with that. Once you feel like that's out of the way, you'll free up mental space to handle other chores. You can separate chores into different days of the week. For example, you can always do laundry on Mondays, dishes on Tuesdays, pay bills on Wednesdays, and so on. You can't be going all the time. It's important to take time each night to give yourself a break. Before bed, do something that keeps you feeling sane and grounded. Choose an activity like reading a book, taking a warm bath, or watching some television. All of this can help you feel more relaxed, preventing burnout which can decrease productivity. Again, make a to-do list. You can keep up the productivity cycle the following day. Remember to write down 3...


Refleksikan kekecewaan Anda. Nilailah apakah Anda memang mengantisipasi kekecewaan atau tidak. Pertimbangkan harapan Anda.

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Take a moment to evaluate why you feel like you had a bad birthday: Did you want more attention from someone in particular? Was there an activity you were hoping to do but did not? Do birthdays always make you bummed?  Understanding why you feel disappointed in particular will help you to address your bad mood. For some people, birthdays are a time when we worry so much about the big day before it happens that we experience the disappointment as though it has already occurred. Leading up to your birthday, consider whether you were:  Focusing on what you were worried would not happen. If you were so worried about what gifts you would or wouldn’t get, or whether or not someone special would call on your birthday, you have worked yourself up so much before your birthday even started.  This type of thinking causes so much anxiety about birthday expectations that having any fun is an uphill battle. Looking forward to what could happen. Rather than worrying about what won’t happen, this type of thinking is much more hopeful about all of the upcoming possibilities. Instead of looking towards the future with anxiety about what might not happen, you were looking forward to your birthday with feelings of excitement and anticipation. Birthday expectations, the anticipations for the day that often lead to a disappointing, bad birthday, typically fall into one of the following categories:  Expectations of the birthday celebrations themselves. Because many of us expect birthdays to be a big deal, a full day when you are showered with gifts and attention, when this level of hype is not met, the overall feeling for the day is that it was a big letdown.  We focus so much on what the birthday should be that we don’t enjoy what it is. Expectations of where and what our life should be. Birthdays come once a year and are a prime time to reflect on the past year and consider the future. For some, this means coming to terms with the inaccuracy of the timeline of goals we devise for ourselves. These expectations are often harder to...


Refleksikan materi yang baru dibaca. Gunakan minimal 2 metode berikut: Baca lagi teks dalam 24 jam supaya Anda lebih memahaminya. Kerjakan tugas sesegera mungkin setelah membaca teks.

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Don’t immediately switch gears when you finish reading. (Switching gears immediately is the surest way to erase everything you just read from your short term memory.) You will process better and remember more if you take a few minutes to reflect on what you read. Reflect on your pre-reading (fit it into the course goals). Write a summary. Here are some sample questions you could discuss:  What is this writer’s purpose? Who is the audience? What are the main points/topics covered? What reasons and evidence support these main points? How is it relevant to this course? Context. What am I supposed to learn from this? How and how strongly do I react to this? Why?   Question the material. What do I think is wrong/right? Why? What reasons do I have for my beliefs? This helps move the material from short-term to long-term memory. If you find you need to review the material in order to complete your assignment, you will be able to find the parts you need more quickly.


Refleksikan sifat-sifat positif yang Anda miliki. Jangan menyanjung-nyanjung selebritas. Sadari bahwa semua orang bisa berbuat salah. Kembangkan kehidupan Anda.

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When you compare your life to that of others, you downplay your own accomplishments. Comparison is the thief of joy. And, you will never feel like your life is amazing, if the standard you are measuring your own success by is that of someone else's. There will always be someone else who is smarter, faster, or richer. Still, there is only one you. Take a moment to recognize all the wonderful things you bring to the table.  After considering some of your strengths, write them down on little pieces of paper. Tape a few to the mirror so that you can see them as you get ready each morning. Put one in your wallet and in your car's sun visor. Think of these as little reminders of all you have to offer. If you find it difficult to identify your strengths, do a self-exploration activity to uncover them. Grab a pen and paper and reflect for a few minutes on a good experience that has happened in your life. Think about how you handled this experience and how your excellence was demonstrated. Consider which activities and projects you enjoy doing most. These are those that portray your strengths. When you compare yourself to other people and their lifestyles, it is very easy to get caught up in thinking they have it better than you. First, it's unrealistic to compare your life to another person's, and second, you have no idea what their lives are really like beyond the glitz and glam. Outward appearances can mask an incredible amount of pain, debt, sorrow, anger, frustration, loss, boredom and who knows what else. Don't believe the hype. Famous people are still people. As described above, all people have both desirable and undesirable traits. When you find yourself dwelling on your own flaws, but overestimating everyone else's strengths, you need to stop and perform a reality check. Examine your self-talk and listen closely to what you are telling yourself. Challenge irrational or negative thoughts like "Everyone seems to have nice clothes but me." If you look around yourself, you are certain to find an exception to such...


Regangkan fleksor pergelangan dan lengan bawah Anda. Regangkan ekstensor pergelangan lengan bawah Anda. Lakukan peregangan tendon.

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Hold your arm straight out in front of you, palm up, and bend your hand down so that your fingers point to the floor.  Optionally, you can do this kneeling on the floor by placing the palms of your hands on the floor (fingers pointing toward you). Shift your body backward until you feel the stretch.  Hold the stretch for at least 30 seconds. Repeat with the other hand. This is almost identical to the previous stretch except you will extend your arm with your palm downward this time. Bend your hand down so that your fingers point to the floor.  Hold the stretch for at least 30 seconds. Repeat with the other hand. This is a series of movements during which your fingers reach five positions: straight, hook, fist, tabletop, and straight fist.  Start with the straight position by holding your fingers straight up and together. Bend your fingertips down to lightly touch the palm (if you can). Move your fingers to a partially closed fist. Bend your fingers straight forward with your thumb underneath (like forming a birds head). Finally, form a fully closed fist with your thumb relaxed on the side. Repeat this series of movements a few times with both hands.


Regangkan hamstring Anda. Lakukan peregangan lengkungan punggung (back flexion). Coba postur anak-anak. Regangkan otot piriformis.

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A standing hamstring stretch is an exercise that can help treat sciatica pain by stretching and lengthening the hamstring (back of your thigh) muscles.  Stand in front of a low table or sturdy box.  Place one heel on the table or box on it while standing straight and keeping your foot flexed and toes pointed to the ceiling. Slowly bend over at the waist, making sure to keep your back straight.  Try to touch your toes, as much as you can until you feel a slight stretch in your hamstrings.  If you're not able to touch the toes, rest your hands on your shin or knee for a more comfortable position. Hold the stretch for 20-30 seconds, then return your foot to the floor.  Repeat this stretch two to three times per leg. Flexing and bending your back forward can alleviate pain from sciatica.  This helps to alleviate the irritation or impingement on the nerve.  Start by lying on your back on the floor on an exercise mat or carpet.  Bend both of your knees while raising them towards your chest. You will be able to feel a light stretch at the lower part of your back.  Hold your knees at a position that you feel a light, yet comfortable stretching sensation in your lower back. Hold the stretch for thirty seconds, and repeat four to six times. Although a common pose to yoga, the child's pose is another exercise that can cause the comfortable, forward bending stretch that can help alleviate sciatica pain.  Sit on your knees on a carpet or exercise mat.  Lower your forehead to the ground and rest your head comfortably. Stretch your arms out in front of you and over your head and just allow them to relax, palm-side down on the mat or carpet in front of you. Hold this position for 30 seconds and repeat four to six times as you're able and feel comfortable. The piriformis stretch or "ankle over knee" exercise helps to  loosen the piriformis muscle and increases its flexibility. Increased piriformis flexibility reduces the pressure on the sciatic nerve underneath. It is important to stretch the piriformis because, while it is...


Regangkan kaki setelah duduk dalam waktu lama. Regangkan dada beberapa kali dalam sehari. Manfaatkan waktu istirahat sepanjang hari.

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Whether you are working at a desk, sitting in a car, riding in an airplane, or spending a lot of your day sitting down at home, make sure you stretch a few times a day. Sitting all day can cause your veins to become swollen because of decreased blood circulation. There are several good stretches you can do, even while sitting down.  Sit with your legs straight out in front of you under your desk with only your heels touching the ground. Curl your toes so that they are pointing towards you and hold this position for 30 seconds. You should feel a stretch in your calf muscles, however, do not stretch so much that you feel pain. Point your toes away from you and hold this position for 30 seconds. You will feel a stretch in the front leg but make sure that there is no feeling of pain. Your legs are not the only thing that need to be stretched. This chest stretch helps your chest muscles and strengthens your back muscles to combat poor posture. Having good posture helps to keep your blood flowing smoothly throughout your body. Sit up tall in your chair. Imagine that there are strings from the ceiling that are pulling your chest upward. Interlock your fingers, and turn your palms toward the ceiling. Lift up your chin, tilt your head back, and gaze at the ceiling. Take a deep breath in this position, exhale, and release. Whether you are sitting at your desk for work, or in the car for a long ride, look for chances to get up from sitting. If one isn’t coming up, make some time for a break to happen.  While in the car, use trips to the gas station, bathroom breaks, even sightseeing to get up and stretch for a bit. These can work even if you aren’t actually filling up the tank or using the bathroom. Just a little break from sitting can be helpful for the veins in your legs. When you are at work, look for excuses to get up during the day. Rather than sending an email, walk to the person’s desk or office to have a conversation in person. When you go to lunch, walk somewhere for food instead of just sitting at your desk. ...


Regangkan leher dengan lembut untuk meningkatkan kesehatan tulang punggung. Lakukan peregangan Y, T, dan W untuk melemaskan bahu. Lakukan 5 peregangan standing quad per kaki. Coba peregangan figure 4 untuk meringankan panggul yang berbunyi letup. Hindari peregangan atau olahraga jika mengalami nyeri atau pembengkakan.

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gently to promote spinal health. If you frequently experience a creaky neck, try facing forward, then tilt your head to the left and bring your ear close to your shoulder. Hold the stretch for 30 seconds, then repeat on the other side.  After tilting your head to each side, face forward, then slowly turn your head to the left as far as you comfortably can. Hold it for 30 seconds, then turn slowly to the right and repeat the stretch on that side.  To finish up your neck stretches, face forward, then lower your chin toward your chest until you feel a stretch in the back of your neck. Hold the stretch for 30 seconds, then slowly return to the starting position. Stand up straight with your feet hip-width apart and your knees slightly bent. To perform Y stretches, raise your arms above your head so your body looks like the letter Y. Extend your arms and fingers as far as you can, hold the stretch for 30 seconds, and bring your arms back to your sides.  Next, do a T stretch by raising your arms out to your sides so your body looks like the letter T. Extend your arms as far as you comfortably can, hold the stretch for 30 seconds, then bring your arms back to your sides. Finish by bring your arms back to the T position, then bend your elbows with your palms facing toward your head so your arms resemble the letter W. Hold the stretch for 30 seconds, then lower your arms to your sides. Try doing 5 sets of 30-second stretches for each pose. Stand with your feet hip-width apart, then bend your left knee backward to bring your foot near your rear end. Grab your left toe with your left hand, and gently lift until you feel a stretch in your quad, or front thigh muscle. Hold the stretch for 30 seconds, then repeat on the other leg. Hold the wall or the back of a chair to help keep your balance. Do 5 sets of 30 second stretches on each leg. Start by lying on your back with your feet flat on the floor and knees bent. Raise your left foot and rest it on your right knee so you left sole faces toward the right. Clasp your hands...


Regangkan otot ekstensor lengan bawah Anda. Lakukan peregangan fleksor lengan bawah. Perkuat otot ekstensor Anda. Perkuat fleksor lengan bawah Anda. Lakukan latihan otot deviator. Latih otot-otot pronator dan supinator.

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Stretching is a good way to strengthen your forearm muscles and release any pain or stress. A constant stretching and strengthening routine can help to alleviate forearm Tendinitis. Your extensor muscles help you extend your wrist and are important for healthy forearm muscles.  Sit in a chair and rest your elbow on a flat table or surface. Straighten your arm out fully. Your wrist should extend beyond the edge of the table. Push the palm of your hand down with your opposite hand. You should feel a stretch across the top of your forearm and bent hand. Hold the stretch for 15 seconds and repeat it two to three times on each arm. You can also do this stretch while standing, or while doing a light jog on a treadmill or in place. These are the muscles that help you flex the wrist.  Sit in a chair with your elbow resting on a table or flat surface. Straighten the arm out fully with your palm facing up. Your wrist should extend beyond the edge of the table. Push your palm downward with your opposite hand to stretch the forearm flexors. Hold the stretch for 15 seconds and repeat it two to three times on each arm. You can also do this stretch while standing, or while doing a light jog on a treadmill or in place. Always do stretching exercises first, before you do any strengthening exercises. Use a .5 lb or 1lb weight to do these exercises. In a pinch, you can also use a soup can or a light weight hammer.  Sit in a chair with your forearm resting on a flat table or surface. Your wrist should extend past the edge of the table. Extend your forearm fully with your palm facing downwards. Grasping a weight in your hand, extend your wrist upward. Hold this position for two seconds and then release slowly. Repeat the exercise 30 to 50 times, twice a day. However, if you feel any pain while doing these exercises, lessen the amount of times you do them in a day. Use a .5lb or 1lb weight to do this exercise.  Sit in a chair with your forearm resting on a flat table or surface. Your wrist should extend beyond the edge of the...


Regangkan otot leher. Gerakkan leher ke segala arah. Perkuat otot leher.

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Tight neck muscles is a reason some people try to crack their neck, likely in efforts to reduce the tension and discomfort they feel. Instead of trying to constantly release the joints of your cervical spine, gently stretch your neck muscles, which might alleviate your neck issue and eliminate the urge to crack it. Use slow, steady movements and take deep breaths during your stretches. In general, hold stretches for about 30 seconds and repeat 3-5x daily.  Stretching directly after a warm shower or the application of moist heat is recommended because your neck muscles will be more pliable. While standing, reach around your back with your right arm and grab a little above your left wrist. Gently pull on your left wrist while laterally flexing your neck in the opposite direction, such that your right ear approaches your right shoulder. Hold for 30 seconds, then do the other side. If your neck is stiff and has poor range of motion, then maybe the problem is more joint related. In this case, trying to crack (or unjam) your neck joints is certainly warranted, but typically the stiffest joints don't release with self manipulation. Instead, the joints above and below the stiffest joint keep cracking, which may make them a little too loose (hypermobile) and unstable over time.  Start with moving your head in circles, first clockwise and then counterclockwise, for about 5-10 minutes each way. You may hear some clicks, cracks and pops in your neck, but focus on the movement and not the sounds. Target the main movements of your neck: forward flexion (looking down at your toes), lateral flexion (ear towards your shoulders) and extension (looking up towards the sky). Go as far as you can in each of the four directions about 10x daily. After a week or two, you should notice an increase in range of motion, which might negate the desire to constantly crack your neck. Strengthening the muscles of the neck is good for stability. Muscles are not only for movement, but they are also important for providing protection and...


Regangkan pinggul. Regangkan otot-otot paha. Lakukan olahraga-olahraga turnout. Regangkan betis pada dinding.

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The hips are ball and socket joints that help your legs move. Focusing on hip stretching can give you better range of motion in your legs. There are a number of hip stretches, including the hip flexor stretch, the hip rotator stretch, the floor hip stretch and the hip abductor stretch. To do the hip flexor stretch:  Kneel on your right knee and put your opposite foot on the floor. Your opposite hip and knee should rest at a 90 degree angle. Push your right hip forward until it is over your right knee. Keep your hands on your hips. Keep your back straight and your chest pushing forward. Breathe into the stretch until you feel some tension in your hips. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. The hamstrings are the muscles along the backside of your thighs. There are a number of ways to stretch these muscles; these exercises usually require some resistance or support surface to enable a good stretch, such as a doorway and wall, a table, a ballet barre, or the floor. To do a doorway stretch:  Lie on the floor next to a doorway. Rest one leg flat on the floor through a doorway. Rest the other leg against the wall next to the doorway. Start inching your body slowly toward the wall so that your leg is pushed against the wall. You should start to feel some tension in your hamstring muscle. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. Once you are able to do this stretch, try other hamstring stretches that require you to move your leg up higher or stretch it further, such as stretching your leg onto a table or sitting on the floor and stretching your hamstrings. Turnout exercises, also known as “butterfly” or “froggie” stretches, require that your legs bend out to the sides of your body, rotating at the hips. Turndowns are often performed by ballet...


Regangkan tubuh dan kendurkan otot-otot Anda. Berlatih dengan tembok rendah. Genggam bagian atas tembok. Letakkan kaki Anda pada tembok. Dorong, lalu tarik sehingga tubuh ke atas. Lewati tembok tersebut. Tekuk lutut dan lewati tembok.

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Climbing a wall can strain a number of your muscles that you may not have stressed much before. Perform some light exercise and stretch before attempting the wall climb. Try to find one that is low enough that your hands can reach over the top of the wall while your feet are still on the ground, but one that is also high enough that your arms will have to be extended to reach the top.  Make sure you can grip the wall appropriately. A highly slick or polished surface is not ideal for practice. Use both hands, and attempt to get as much of your palm on to the top of the wall as you can. Even though your feet remain on the ground, it should appear that you are dangling by your arms. They must remain extended as you grasp the wall. One foot should be high--nearly to the height of your waist--while the other should remain eighteen inches below that. Keep your feet underneath you, not spread out to the sides. Your toes and the front of your feet should be flexing so that they are in contact with the wall surface. This should appear as one fluid motion. First push yourself up with your legs, and then pull yourself up with your arms.  Push into the wall with your legs. Your body should be parallel to the wall at first, and this would seem to be pushing you away. However, your arms are holding your close, so all momentum that pushed you away from the wall will also force you up. Just as you are beginning to develop momentum with your leg push, begin to pull with your upper body. As you are pulling yourself over the top edge of the wall, kick your back leg out and bring your upper body over the top of the wall. Continue this move until your center of gravity (in your lower torso) over the edge of the wall. Get your first leg over the wall, and then finish the climb.You can also swing one of your legs upwards right under your body followed by the other leg.If you are on a roof now, stand up. If you are instead climbing a free-standing wall, you can slide over it and pull your feet underneath you as you come down on the...


Regangkan tubuh sering-sering. Hentikan semua aktivitas yang menyebabkan rasa sakit. Lakukan olahraga yang bertujuan meningkatkan kekuatan serta kelenturan punggung. Lakukan pilates. Berlatihlah yoga.

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often. One of the best ways to regain flexibility and muscle strength is by stretching. In fact, stretching can be an excellent way to reduce back pain, you just have to be cautious not to over-stretch or you could accidentally inflict more pain on yourself.  Stretch your arms above your head while standing. If you begin to feel pain creeping into your back, stand up as straight as you can and reach your arms above your head with your hands pointing up to the sky. This stretch will help to release pressure on your nerves caused by distorted vertebrae. Try a split stance stretch. Step forward with the leg that appears longer. Keep your torso as upright as possible. Shift your weight to your forward knee as you bend it. As you shift, raise the arm on the opposite side from your forward leg as high as you can. Reach back with the other arm, keeping your palm up. Hold this pose for a few seconds. Do two to three sets of five to 10 reps each. Pain is a sign that you are doing the activity incorrectly, or that it is not good for your body right now. Any sharp pain or discomfort, tenderness, or swelling is a sign you should stop your activity immediately.  Mild soreness may be common after physical activity. Soreness usually occurs after you have finished the activity, not during it, and it should be temporary.  If you are not sure how to do your exercises properly, consider seeing a physical therapist. A PT can help you learn to exercise in the correct way. If you continue to experience pain, see a doctor right away. Walk, bicycle or attend aerobics classes to help build endurance. You should also practice exercises like the plank, which will help to strengthen your back while also providing pain relief. To do the plank: Lay on your stomach and place your forearms and elbows on the floor. Your forearms should be parallel with the ground. Rise up on the tips of your toes and hold your body in a straight line so that your back is perfectly flat. Your back should be a straight rod running from the top of your head,...


Regangkan tubuh. Olahraga. Mulailah beres-beres. Pergilah ke alam terbuka untuk mendapat vitamin D. Setel musik yang khusus membuat Anda senang.

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You don't necessarily have to exercise to feel rejuvenated. Just stretching may do the trick. Grab the top (or sides) of a door frame and push your chest forward. Hold it for 30 seconds. Stretching out your core will bring more blood to your brain, energizing you. If you're stuck at your desk, make it a point to get up regularly. This is an instance where your brain needs different stimulation to wake up. So get up off your chair, walk around, grab some water, and you may be able to hop back to it. Exercising is one of the most common ways to get energy flowing within you again.  Though it may seem like the last thing you want to do right now, once you get out there, you'll feel better.  If you don't have enough energy to go out and exercise, do something small like jumping jacks, knee lifts, a few push-ups, or whatever suits you.  Or just go for a walk.  Getting outside, getting some fresh air, and moving around will do you good. Though it may the hardest to do, exercising in the morning can charge you for the entire day. A messy desk, kitchen, or home can be a serious drag. You may not realize it, but just being in that environment could wear you down. Even if it just means throwing a few papers into a folder, do it. One little step often leads to much bigger ones. Imagine how good it'll feel to come home or to work to a clean space. You'll be happier to be where you and get energized just by being somewhere with such good chi. Even just a 15-minute effort can help you start seeing improvements. Vitamin D can be found in supplements, but it's not really found in your diet. With a vitamin D deficiency, you'll feel lethargic and lazy. To get this nutrient, you'll need to get some much-needed sunlight. Throw open the windows or go walk the dog. This is why areas that are wintery 24-7 have higher rates of Seasonal Affective Disorder. People become sadder and more withdrawn when there's no sunlight. If you live in an area that gets very little sun, or you work indoors all the time, consider getting a sun lamp...


Regulasi siklus menstruasi. Tingkatkan kemampuan tubuh untuk melakukan ovulasi. Pelajari tentang pengobatan diabetes.Metformin adalah obat yang biasanya digunakan untuk merawat diabetes tipe 2, tetapi ada bukti kuat yang menunjukkan bahwa obat ini sering kali juga membantu merawat gejala-gejala PCOS. Rawat kelebihan hormon pria. Targetkan rambut yang tidak diinginkan secara langsung. Tanyakan kepada dokter tentang pengeboran ovarium laparaskopi. Pelajari tentang operasi bedah bariatrik.

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Heavy and irregular periods are a common symptom of PCOS, so many treatments are aimed at regulating your menstrual cycle. These treatments usually involve medication that can raise progesterone levels while decreasing androgen production.  As long as you're not trying to get pregnant, your doctor may recommend the use of low-dose birth control pills, especially if these pills contain a combination of synthetic estrogen and progesterone. With the added dosage of these "female" hormones, the "male" hormone androgen is decreased. Your body also gets an occasional break from the production of estrogen, thereby minimizing abnormal bleeding and reducing the risk of endometrial cancer. Birth control pills can also clear up any excessive acne caused by PCOS. If you cannot take birth control, your doctor may prescribe progesterone treatments, which you'll take for 10 to 14 days a month. This treatment can regulate your menstrual cycle and protect you against endometrial cancer, but it will not affect androgen levels in your body. PCOS often reduces fertility in women, making it more difficult to get pregnant. If you are trying to get pregnant as a PCOS patient, your doctor will likely prescribe some form of treatment that can improve ovulation.  Clomiphene citrate is an oral anti-estrogen medication. You can take it at the beginning of your menstrual cycle to limit the amount of estrogen produced by the body. The lower level of estrogen in your body is often enough to stimulate ovulation. Gonadotropins are follicle-stimulating hormones and luteinizing hormones that are injected into your body. They're also effective, but since they are more expensive than clomiphene citrate, they tend to be used less frequently. Moreover, these injections raise your risk of becoming pregnant with multiples (twins, triplets, etc.). If standard treatments do not work, your doctor may ask you to consider the use of in vitro fertilization. Metformin is a medication usually used to treat type 2 diabetes, but there is strong evidence...


Rehidrasi apricot kering. Tambahkan bahan-bahan ke dalam pelumat makanan atau blender. Campurkan bahan-bahan di dalam pelumat makanan atau blender. Simpan chamoy di dalam stoples atau wadah kedap udara.

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You typically do this by adding the dried fruit to hot water.   Measure out 1 cup of hot water. Add 4-5 dried apricots to the water. Allow the fruit to soak for 30 minutes. When the apricots are rehydrated they should have increased in size and be soft when squeezed. When the apricots are rehydrated, discard the water. You will add the following:   1/2 cup spreadable apricot fruit Juice of 1 lime 2 1/4 teaspoons ground ancho chili pepper 2 tablespoons apple cider vinegar Rehydrated apricots. Use a high setting.  Make sure the ingredients are evenly mixed. The ingredients may stick to the side of the food processor. In this case, use a spatula to scrape the sides of the bowl. If you don't have a food processor or traditional blender, you can try using a hand blender. You will need to refrigerate the chamoy if you aren't using it right away.   For the mangonadas, you will only need 2-3 tablespoons of the chamoy. Measure this out and store the rest. This should keep well in the refrigerator. You can use the rest as a dipping sauce or in a salsa.


Reka ulang halaman rumah Anda. Tambah Keanekaragaman hayati halaman Anda. Terimalah “gulma” Anda. Tingkatkan kesadaran dalam mengonsumsi. Tingkatkan keanekaragaman hayati pada wilayah perkotaan.

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Many people do not realize that they are contributing to a monoculture in a major way; by having a grass lawn.  Many people like having a large grassy area that is fairly easy to maintain and offers a nice place for children and pets to play.  However, by maintaining a grassy lawn, you are choosing to exclude other types of plants. Consider converting a portion of your grassy lawn into a more diverse area by planting a flower or vegetable garden, trees, or a variety of bushes. The more diversity you have in your garden and your yard, the more resistant they are to pests and disease. Plant flowering trees, shrubs and other plants and flowers to attract bees, butterflies and other pollinators. Choose flowering plants native to your region, or plant clover, alfalfa, and other flowering cover crops that will attract bees, replenish nutrients, and prevent erosion. You can selectively choose which pests and weeds you want to get rid of, keeping as many beneficial ones as possible to enhance soil health and to provide a habitat for needed insects and other animals. ” Many plants that we think of as “weeds” are beneficial to the biodiversity of our yards.  Some weeds are actually edible, and can be a great (free!) addition to your diet!  Even if you choose not to eat your weeds, plenty of insects may choose to snack on your weeds instead of your garden!  Some weeds can actually deter pests from entering an area as well.  You can certainly “pick and choose” which weeds you allow to stay on your property; you can decide, for example, to get rid of poison ivy, but keep dandelions or thistle.  Encouraging biodiversity does not insist on allowing every plant or animal species free range of your land. In addition to promoting biodiversity in your own yard, you can encourage regional biodiversity by buying a variety of local fruits and vegetables.  Most areas (even urban settings) have farmers’ markets, gatherings of local farmers selling their produce, baked goods, meat, eggs, and dairy products in one place.  Buying as...


Rekam acara Anda. Edit berkas audio. Upload acara Anda disebuah situs online. Pilihan lain, buat sebuah blog atau website untuk siaran Anda.

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To the listener, the difference between a radio talk show and a podcast is minor — both involve listening to a host and/or a set of co-hosts talk about familiar subjects with or without a guest. However, for you, the host, recording a podcast is a little different than recording a live show. You'll perform your show basically as you normally would, but rather than broadcasting it live, you'll record it and offer it for download on the internet. To do this, you'll need to an equipment setup that allows you to record reasonably high-quality audio files and sufficient hard drive space to store them.  For the most basic podcasting needs, you can get away with a computer and a reasonable-quality microphone, which usually run upwards of $100 at audio equipment stores. After recording your show, you may want to listen to your audio file and, if necessary, cut out any portions that you don't want to make the final podcast. To do this, you'll need audio-editing software (some free programs, like Audacity, are available online). Insert ads, intro, and outro music, or anything else you'd to add to your podcast.  When you're done, save your file in a widely-used audio format that will be easy for your audience to use, like .mp3. Make your podcast available to your listeners online. A variety of free hosting sites, like Youtube.com, Soundcloud.com, and many others allow you to upload audio files with a free account. Note that, with these sites, per-file-bandwidth limits may require you to split your podcast into multiple parts. You may also want to try hosting your podcast on online audio stores like the iTunes Store, Google Play store, and so on.  Generally, most podcasts are offered to the listener for free and are supported by donations, sponsors, or advertisers. Charging money for your podcast can decimate your potential listenership when you're competing against literally hundreds of good free podcasts, so it's not usually a good idea. Generally, the most professional podcasts have their own websites which contain...


Rekam aktivitas dan reaksi selama beberapa minggu. Tentukan apakah dia memiliki tanda-tanda ADHD-lalai. Perhatikan pula tanda-tanda ADHD lainnya.

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If you suspect you may have ADHD, pay attention to your emotions and reactions for a couple of weeks. Write down what you do and how you react and feel. Pay attention especially to your ability to focus and pay attention. In order to qualify for a diagnosis, you must exhibit at least five symptoms (for an adult) or six symptoms (for a child 16 and under) in more than one setting, for at least six months. Symptoms must be inappropriate for the person’s developmental level and be seen as interrupting normal functioning on the job or in social or school settings. Symptoms for ADHD (inattentive presentation) include:   Makes careless mistakes, is inattentive to detail Has trouble paying attention (tasks, playing) Doesn’t seem to be paying attention when someone is talking to him Doesn’t follow through (homework, chores, jobs); easily sidetracked Is organizationally challenged Avoids tasks requiring sustained focus (like schoolwork) Can’t keep track of or often loses keys, glasses, papers, tools, etc. Is easily distracted Is forgetful An individual who is experiencing symptoms of Inattentive ADHD may also experience hyperactive-impulsive symptoms. These include:   Fidgety, squirmy; taps hands or feet Feels restless (a child would run or climb inappropriately) Struggles to play quietly/do quiet activities “On the go” as if “driven by a motor” Excessive talking Blurts out even before questions are asked Struggles to wait for his turn Interrupts others, inserts self into others’ discussions/games


Rekam diri Anda dan dengarkan hasilnya. Berproseslah secara bertahap. Lakukan adu rap spontan dengan musisi rap lain. Lafalkan rap bersama Eminem untuk memahami karakter suaranya.

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After you’ve written some verses, you can try to rap them out loud. Record yourself with an audio recorder and listen to the recording. Pay attention to your flow and see if the rhymes sound good. Take notice of places where you stumble or parts of the lyrics that don’t sound good. Concentrate on the areas where you’re weak. If you don’t have any experience rapping, it’s best to start off with simple verses and simple rhymes. Don’t try to do complex or multi-syllable rhymes when you’re first starting off. Instead, use the simplest verses  you can think of and keep practicing them until you master them. Eminem was known for his freestyle battle rap style, where he would improvise lyrics on the spot. Practice by battling other rappers and putting your freestyle skills to the test. To prepare, practice rapping written verses and study words that rhyme. Incorporate what your opponent is rapping about in your own lyrics to impress the audience. To sound more like Eminem when you rhyme, play his songs and try to rap along with his lyrics. This will get you acclimated to rapping at the same speed and rhythm that Eminem uses. Continue to listen to rap along with his music until you can keep up with his fast-flowing style.


Rekam diri Anda. Baca dengan lantang. Dengarkan mp3, podcast, dan berita. Dengarkan musik juga. Tonton TV dan film. Ceritakan dunia Anda.

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When you're by your lonesome, you have no reason to be nervous. You can let your brain flow freely -- so record yourself now! Your English is going to be at its best. Find a book on tape or a clip online that you can mimic. Does your English sound the same? Or record yourself reading from a book. You'll be able to actually hear yourself (which we surprisingly have trouble with in real time) and be able to pinpoint the quirks in your English and where you slow down and have trouble. Then rerecord it and see how you've improved! If your hands are full or you don't have a recording device, simply read aloud -- ideally, every day for at least 15 or 20 minutes. You'll get used to speaking for longer periods of time and forming long sentences won't phase you. And you'll run into words you can add to your vocabulary. It's best to choose books with lots of dialogue. The language is generally more real and a bit simpler; after all, dialogue is conversation. Being able to read poetry is great but conversations are a much more practical skill, you know? We live in such a digital age; even if you think you don't have native speakers at your disposal, you actually do. Scientific American, CBC, BBC and Australia's ABC Radio are great mp3s to get started with, but there's also a million podcasts out there and handfuls of news stations, too. And the best part is that these people generally speak clearly and have pretty generic accents. Another bonus? You'll have interesting things to talk about in English! You'll be up on all the news - even if you're just repeating what you've heard (not like anyone will know!). You're improving your English by expanding your knowledge. Two birds with one stone, really. Alright, so it's not as good as listening to spoken news/podcasts/etc., but it is good. If you can concentrate on one song a day or so, even better. Just make sure you actively try to understand it. Google the lyrics and sing along! It's best to stick to ballads -- songs that go a bit more slowly. Pick one a day until you...


Rekam kegiatan belajar mengajar di kelas, dan dengarkan rekaman tersebut di rumah atau dalam perjalanan. Gabungkan dan persingkat catatanmu. Tinjau catatanmu setiap hari. Pindahkan catatan kelas ke buku catatan khusus belajar. Tinjau catatan kelas satu minggu di akhir pekan. Kelola catatanmu. Buat dan gunakan kartu informasi (flashcard). Manfaatkan perangkat seluler.

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Ask your instructor's permission before recording any part of your class sessions. With his or her permission, use an audio recording device during class. If you're using a digital recorder, convert the file into an mp3 and listen to your lecture while you're commuting or working out in the morning. Write down important ideas, concepts, names, and dates, rather than trying to take down every single word your instructor is saying. This should be done immediately after class, if possible. If you cannot study right after class has ended, studying as soon as possible that day is crucial, as most in-class information is forgotten after 24 hours.  Read through each line of notes slowly and carefully. Ask your instructor about anything that doesn't make sense or is unclear to you. This will allow you to compile the most vital information in one place, and can help you make more sense of the notes you took in class. But don't just copy the material mindlessly! Rephrasing class notes in your own words will also help you understand the material beyond simply re-stating what you've been told. This will help reinforce the things you learned that week, and may help you contextualize each day's lesson better within the framework of the entire week's lesson plan. Color-coding your notes by lesson or topic may be helpful, or try using a series of folders to create an orderly system. Try different organization methods until you find one that works right for you. This may include organizing handouts separate from notes, or organizing everything by date, by chapter, or by topic. Flashcards can help you memorize important names, dates, places, events, and concepts. They can be used for nearly every single subject taught in school.  Choose the most important names, dates, concepts, etc. Write the name on one side and the definition on the back. For math formulae, write the equation on one side and the solution on the back. Quiz yourself. Once you've mastered giving the definition or solution based on the front of the card, try...


Rekam pengalaman Anda. Usahakan ada seseorang untuk membenarkan penemuan Anda. Jangan kecewa jika kejadian gaib Anda ternyata bukan apa-apa.

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Once you've gotten rid of any natural causes, you will need to catalog your haunting to better understand how to deal with it.  Use a record player to try to communicate with the haunting. Ask it questions and record it to see if the ghost answers. It won't always, but you may be given some sort of message which can help with getting rid of it. You will want to ask easy questions with simple answers, usually yes or no. This is simplest if you try to communicate with the ghost by asking questions and having it answer with knocking. Ask it to use one knock for yes and two knocks for no. Take photos of the areas where you experience the haunting to see if anything turns up in the final image. Use a flash when you're in a dark space, like a room, otherwise your camera will only capture darkness. Otherwise, it is best to rely on natural lighting so that lens flare doesn't confuse you. Remember that often ghostly seeming orbs and other phenomena are often simply dust on the camera lens, or light refracting from dust particles in the air. See if your family members, or roommates sense and see similar things to you. Do they hear ghostly footsteps, a knock on the bedroom door, or other manifestations? Try not to influence them with your own findings. If you can find a reputable ghost hunter or psychic, talk to them about what you've discovered and see what they think. If you can afford it, have them come to your house and see what they can find separate from your experiences. As any reputable ghost hunter will tell you, most of the ghostly visitations turn out to have a natural explanation. That doesn't mean ghosts don't exist!


Rekam percakapan dengan mesin rekaman. Pasang alatnya. Aktifkan alatnya.

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Inline devices attach to your phone's cable and record your calls without requiring placement on the actual phone. Plug your telephone line into the appropriate jack on your inline recorder, then plug the recorder's outgoing phone line into your wall jack as though it was a normal phone line. Find the recorder's audio output cable, and plug it into your audio recording device of choice. Some inline recorders come with a recording device integrated into the unit. If you'd prefer to save a step, buy one of these models. More basic models let you decide what type of audio recorder to use, which may make them more useful for some people. Do it just as the conversation begins, and don't forget to start recording if using a separate audio recorder. Some devices come with a “remote input” feature. These devices will begin to record automatically when there's a call, saving you the trouble.


Rekam suara di ponsel Pertimbangkan untuk membeli perekam suara digital berkualitas tinggi. Untuk merekam musik akustik, gunakan perekam boombox kaset.

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. Phone recorders are increasingly high-quality, and can be just as easy for getting quick ideas down on record so you can play them back as in setting up an elaborate DIY studio with your computer. All you've got to do is click a button and place the phone close to the source. Try downloading higher-quality audio recorders than the default one that comes on the phone. HD options are available for no more than a few dollars--much cheaper than ProTools or other pro software. Digital recorders like Zoom mics are great for recording acoustic music in quiet settings, just as good at getting field recordings and capturing the ambience of the room. You can record it straight into the recorder, play it back, and upload it to your computer as an mp3 to listen to later and share with your friends. If it was good enough for the Mountain Goats, who recorded their first several albums all on a boombox and developed a huge following, it can be good enough for getting quick ideas down for demos or for recording practice sessions. If you've got an old model analog cassette stereo, pop a fresh cassette tape in, hit record, and play acoustic interments close to the input. For better quality, consider lining in a straight AV cable mic with the appropriate jack.


Rekam video dalam format HD atau 4K. Pasang aplikasi konverter video yang dapat mengubah berkas video ke format HD. Buka video di aplikasi konverter. Pilih resolusi yang diinginkan. Pilih opsi untuk mengonversi berkas.

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Before recording video, you'll want to check your camera's settings to make sure you're recording in the best possible format. The steps to do this vary by Android (and not all Androids support the same resolutions), but you can usually find your camera settings with these steps:  Open the Camera app on the home screen or in the app drawer. Tap Settings or a gear icon. If you don't see either, tap any icon that looks like a menu and select Settings. Select your front or rear camera. Select a higher resolution. For example, if you want to record Full HD video, select a 4K option. Although many video converter apps are available at no cost from the Play Store, most charge extra to convert to high-quality formats like 1080p (Full HD). Video Format Factory by Keerby is a highly-rated free app that can convert video, but you'll need to pay $4.49 to upgrade if you want to convert to HD or Full HD. If converting a low-quality file to 720p (regular HD) is good enough, Video Transcoder is a completely free open-source option. You can get it from this link. For example, if you downloaded Video Format Factory, open the app, tap tap + Add at the top-left corner, and then select the video you want to convert. No matter which app you're using, you'll have to choose the desired output size for your conversion. For example, to increase the quality to 1080p, you'll usually choose 1080p or 1920 x 1080.  If the app you are using requires payment for high-quality conversions, follow the on-screen instructions to process your payment. The higher the resolution, the larger the file size. This might be a checkmark or the word Convert.  Once the file is converted, its resolution will be updated.


Rekam video dalam resolusi HD atau 4K. Buka iMovie untuk menyesuaikan resolusi klip video. Sentuh + untuk membuat proyek baru. Sentuh Movie. Pilih video dan sentuh Create Movie. Sentuh Done. Sentuh “Share”. Sentuh Save Video. Pilih resolusi yang diinginkan.

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Before recording a new video with your iPhone or iPad, adjust the video quality to a higher-quality in your camera settings. This is the best way to ensure you're getting a great quality video from the start. Here's how:  Open your Settings. Scroll down and tap Camera. Tap Record Video. Select a higher resolution. For example, if you want to record Full HD video, select a 4K option. If you already have a video clip that was recorded in a lower resolution than what you'd like, you can adjust the resolution in iMovie. It's the purple icon with a white star, and you'll usually find it on the home screen. If you don't have iMovie, download it for free from the App Store.  It's the first option. A list of video files on your phone or tablet will appear. It's at the bottom of the screen. This opens the video for editing. It's at the top-left corner. It's the square with an upward-pointing arrow at the bottom-center part of the screen. It's at the bottom of the menu. Some resolution sizes will appear. This saves the video with its improved resolution to the Photos app.


Rekatkan dua bulu merak kecil sebagai klip rambut. Potong tiga lingkaran dari kain. Lelehkan tepi dari kain. Jahit lingkaran-lingkaran itu untuk membuat bunga. Jahit manik-manik di tengah bunga. Pasang bunga ke klip rambut.

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You only need the "eye" portion of two peacock feathers. The overall length of the feathers should be between about 4 and 5 inches (13 cm). Apply a dot of hot glue to the back of each feather and press the feathers against a plain metal hair clip or barrette. The feathers should be slightly fanned away from each other. They should also be pointed up and out at a mild angle. Cut three circles of varying sizes out of scrap synthetic fabric.  Choose a blue, green, or black fabric so that it matches the feathers. Make sure that you do not choose a flammable fabric. The material you use should be relatively flame-resistant. The largest circle should be about 1.5 inches (4 cm). The middle should be about 1 inch (2.5 cm) and the smallest should be a little more than 0.5 inch (1.25 cm). The sizes and shapes of the circles do not need to be perfect, though. Use a lighter to slightly melt and curl the edges of each circle.  This is why it is vital that you use a non-flammable fabric. Hold the edges of the circle near the flame, but do not allow the fabric to touch the flame directly. The edges should curl even without being directly immersed in the fire. Stack the circles and sew them together in the center using clear thread.  The largest circle should be on the bottom and the smallest should be on top. Stack the circle slightly off-center from one another in order to create a flower shape. Hand stitch a few small, translucent beads in the center of the flower to create a center. Use the same clear thread. Apply a generous dot of hot glue on the back of the flower and place it onto the remaining visible portion of the hair clip. The flower should cover the stems of the feathers.


Rekatkan kembali bagian yang rusak dengan lem. Panaskan solder. Gunakan solder untuk melelehkan pinggiran plastik. Tambal lubang besar dengan plastik bekas. Haluskan bagian sambungan dengan ampelas untuk menyamarkannya.

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Start by reconnecting the separated surfaces and anchoring them with a powerful plastic adhesive. You’ll need to have both hands free to safely operate the tools you’ll be using to seal up the damage.  Use just enough glue to hold the pieces together. It’s possible for the heat from the soldering iron to react with certain types of adhesive and cause discoloration. When you’re dealing with a crack, split, or clean break, melting down the plastic may be the only way to rejoin it. Switch on the soldering iron and set it to the lowest temperature setting. You can begin getting your other components ready while the heating element warms the iron. This process may take several minutes.  Don’t set your soldering iron higher than about 400–500 °F (204–260 °C). Fusing plastics doesn’t require nearly as much heat as fusing metals. Before you get started, clean the tip of the iron with a damp sponge to remove any residue from past projects. Rake the tip of the iron lightly over the joint where the two surfaces connect. The intense heat will instantly liquefy the soft plastic on either side, which will then merge together and reharden. The result is a connection that's much more durable than glue.  Whenever possible, solder the pieces together along the backside so that the resulting seam will be less visible from the front. For your own safety, always don protective eyewear while operating a soldering iron. It’s also a good idea to wear a respirator or breathing mask and work in a well-ventilated area to avoid inhaling noxious fumes from the plastic. If there’s a whole section missing from the item you’re trying to repair, see if you can dig up a replacement piece with a similar color, texture, and thickness. You’ll fuse the patch the same way you would a normal crack—run the tip of the soldering iron along the edges of the new piece until it melts into the larger surface. Ideally, the scrap piece should be the same type of plastic as the rest of the item. However, you should be able to fuse mismatched plastics...


Rekatkan lembaran pantyhose di seluruh payudara. Teruskan membalutkan pantyhose di cangkir payudara. Tambahkan struktur atau penopang di bagian belakang pelat dada. Rekatkan tali elastis di bagian bahu dan samping pelat dada. Tambahkan gesper ransel kecil atau velcro di ujung setiap tali elastis. Coba pakai pelat dada.

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Drape a pantyhose sheet lengthwise across the breasts. Find the center of the top, long edge, and glue it to center of your chest plate's neck. Just a drop will do. Stretch the bottom edge of the pantyhose sheet across the bottom edge of both breasts and glue it to the inside edge of each breast.  For a neater finish, glue the pantyhose to the underside of the collar, not the front. Start with the outer edges first, then work your way to the bottom and inner (cleavage) edges. Hot glue is recommended for this section because of how fast it sets up. Working a little bit at a time, wrap the pantyhose around the outer edge of the chest plate and glue it to the underside. Make sure that you cover the entire collar, shoulders, arm holes, and sides. The covering will be very sheer, and the chest plate may warp. This is fine. The pantyhose covering will likely cause the chest plate to curve or warp. Flip the chest plate over, and measure from the top of one shoulder down to the top of one breast. Cut a piece of thin cardboard according to that measurement, then glue it to the back of the chest plate. Make sure that it's not visible from the front. Repeat this step for the other shoulder and breast. You can also use plastic boning, featherlight boning, or thermoplastic/worbla. Cut 4 equal lengths of elastic. Hot glue 2 of the pieces to each shoulder of the chest plate. Hot glue the other 2 pieces to the sides of the chest plate, right below the arm pits.  If your costume will be light colored, use white elastic. If you are female, you can glue an old bra inside the chest plate. You can use hot glue, but sewing the elastic to the buckles or Velcro would be better. You will be crossing the left shoulder elastic to the right chest elastic, and the right shoulder elastic to the left chest elastic. If you need to, trim and cut the elastic first so that it is short enough to do this. If you are using an old bra, you can skip this step. Place the chest plate over your chest. Cross the elastics across your back in an X-shape...


Rekatkan ornamen hiasan dengan lem. Pasang penahannya. Ulur kabel melalui rangka kipas. Pasang sekrup pipa penyampung di tempatnya.

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You won't have to do this step with all fans, so make sure yours comes with this part. Apply (urethane) glue to the back of the medallion. Pull the wires on the ceiling through the center. Once the medallion is centered, push it onto the ceiling until it sticks. To hold it in place, use four 6D finishing nails, and cover the ends with spackle or caulk. The bracket holds the fan in place, and it's hidden by the fan's structure. Pull the wires from the brace through the middle of the bracket. Line up the bracket with the mounting bolts in the brace above. You'll either clip or slide the bracket into place over the bolts. Make sure you read the instructions for your particular fan. In some cases, you may need to use screws to secure the bracket. On the floor, find the wires coming off of the fan's motor. Feed them through the canopy that will cover the wires eventually. Then, feed them through the downrod. The downrod will likely screw into the top of the fan. You may need to tighten a locking screw in place, usually on the side of the rod near the motor. Use a wrench for tightening. Make sure the locking screws are tight, as your fan may wobble if they're not.  You may also need to attach the ball mount, though some may have this attached already. Place it on the downrod, and secure it with the pin.  Some people install the blades while the fan is still on the ground. However, that is up to you. If you want to minimize your time on the ladder, you may want to install them now. On the other hand, having the blades in place now can make it unwieldy.


Rekrut anggota baru. Bimbing anggota dengan efektif. Berikan komisi yang lumayan kepada anggota tim. Konsultasikan bisnis Anda dengan ahli profesional.

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Just like you were recruited to a network marketing company, you'll have to recruit members to your team if you want to be successful. Always be on the lookout for new prospects who you think will be valuable additions to your team. Try recruiting services like: MLMRC. Also, you'll want someone who is personable, a good salesperson, and a team player committed to cooperating with you. If recruits are successful, you make more money, so you should be prepared to train them well. This may be a substantial time commitment, even up to several weeks. But you should understand that you're building a team and it is in your best interest to spend enough time making sure your recruits are competent enough to go off on their own. By compensating your recruits well, you're ensuring that they have a good incentive to sell. That way, they'll earn more money for you and for themselves. It will also help keep them around longer, which is good for you- you want to keep talented sellers on your team so keep your business successful. Remember, you are responsible for everything associated with running a business- taxes, laws, etc. It helps to have an accountant and lawyer on hand to help you manage your business in the most effective way possible.


Rekrut anggota. Adakan pertemuan. Susun acara.

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One of the first things you’ll need to do if you decide to start your own activist group is to recruit like-minded members.  Try personally inviting friends, family, and community members. Send out blast emails to other groups you belong to. Post informational flyers in local coffee shops or bookstores. Set up a website to explain and promote your new group. Having meetings at a consistent time and place is vital to your group’s success.  Meet once a week or once a month, as you and your members see fit. Keep a directory of member’s first names and email addresses so you can all stay in touch. Offer to host your group meetings at your home, or see if a local hall can donate a meeting room. Introduce new members at the beginning of each meeting and give them an overview of your group’s mission statement and main goals concerning child labor. Develop a clear agenda for each meeting including current events and news stories concerning child labor issues. Encourage everyone to speak up and share their ideas. Invite members to bring snacks to share -- this helps generate camaraderie, conversation, and idea-sharing. This is a great way for your group to make a difference and raise more awareness about child labor injustices. There are countless types of events you can host -- from fundraisers and book drives, to film screenings and public lectures. Whichever event you choose, your efforts will make an impact and bring awareness to your group and anti-child labor cause.


Rekrutlah karyawan dari dalam perusahaan. Mintalah referensi dari karyawan. Manfaatkan kontak bisnis Anda. Berikan informasi yang menarik tentang perusahaan Anda dan lowongan kerja yang tersedia. Bangunlah basis data kandidat. Gunakan situs jejaring sosial.

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One of the best ways to find a good fit for a new position is to consider the loyal staff that already surrounds you. Who as already put in the time required to learn company policies and earn people's trust? You'll save a lot of time if you don't have to risk hiring an outsider to fill a position. Think hard about whether someone you're working with would be right for the role, then encourage them to apply. Create a list with the help of other department leaders or administrators of the most important qualities to look for when you recruit successful staff. Discuss elements like attention to detail, experience, education level and flexibility. Your fellow managers can provide input about the qualities that will make an employee most successful and recommend someone else in the company who might be right for the job. Letting employees at your company know that you're hiring is an excellent way to recruit new candidates. You'll get referrals from people who know the company in and out, and can recommend people who will be a close fit for the job. Employees wouldn't stake their reputation on unqualified candidates, so you're sure to get some keepers if you go this route.  Employees in related positions will have connections to good candidates within the industry and be able to refer friends or colleagues that will meet the job's requirements that are looking for a new job. Send staff an email that includes the job description and ask them to pass it along to people they know who are qualified. Offering incentives for employee referrals can encourage people to take your hunt for the perfect candidate seriously. Sometimes a new opening is best filled by someone from outside the company who can start with a completely fresh slate. You can still use your contacts to recruit, rather than asking for applications from complete strangers. Call up people you've worked with over the years who know you and understand what you look for in an employee. Ask them whether they have suggestions as to who might be a good...


Rekrutlah produser pertunjukan atau ketua panitia. Carilah perancang busana dan pemilik butik lokal. Carilah model yang akan memperagakan busana. Carilah penata rambut dan make up artist. Carilah penata panggung dan operator lampu.

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This is the person who will know exactly what needs to happen during the show.  All major problems will be directed at this person. This person will make sure everyone is doing assigned tasks. This person needs to have good organizational skills as well as people skills. He will need to have a good relationship with the stylists, designers, and models in order for the show to go smoothly. She should be able to pitch in and help with any of the jobs backstage whenever she is needed. You could hire a local event planner or producer, or ask her to donate her time and skills for a charity fashion event. Ideally, if you are organizing this event for a charity someone from the fundraising committee could perform this job. You will need a source for clothing and you should involve designers and local fashion business people on your team.  You will need everything from clothing to shoes and accessories. Ask designers and boutiques to donate or loan clothing to your fashion show. Offer to provide an ad and credits to the designers in your program. This will help them to build business. Ask them to appear onstage at the end of the show. That way they can be involved and recognized. Some designers might want to be involved backstage with fitting clothing to models. Any type of involvement from the designers will help the show to go smoothly. These can be professional models or volunteers.  If you are looking for professional models, hold an open casting call or contact local modeling agencies. If you are looking for volunteers, make sure you advertise on social media and in local papers. Look for models from a diverse range of ethnic backgrounds, body types, and shapes. Think about featuring both male and female models, depending on your theme. This is a very important creative role.  Remember, only part of a model's style is the clothing. Makeup and hairstyle play a huge role in creating a complete "look". This role is very creative. You will need to work closely with them to make sure their styles go with the theme of...