Hindari orang yang negatif. Berkonsentrasi pada prestasi, bukan pada kegagalan. Hapus gambaran Anda tentang kesempurnaan. Latihan menerima diri sendiri.

Given the above summary, write a detailed text in English for it.

Don’t spend time with anyone who is negative all the time. This will make you feel bad about yourself and the world around you. You don’t want that in your life! Instead, spend time with people who understand that sometimes life is hard or sometimes people make mistakes but that things are largely good and should be appreciated for what they are, rather than held up to a standard they can never reach.  If you have a close friend who acts like this, try to help them change. If they continue to act this way, try to spend less time with them. It’s hard but being around negative people is very unhealthy and will not help you build a good image of yourself or your life. If you find yourself acting this way: stop. You don’t want to be that person. If there are bad things in your life, things you feel negative about, change them. Don’t complain and focus on all the bad things... make those bad things into better things! Don’t spend your time thinking about regrets and all of the times you did something wrong or failed in some way. Learn from those mistakes and move on. Instead of focusing on things you didn’t do right, remember all the things you excel at. Remember all the good things you’ve done. This will help you remember that you do good work and can accomplish great things when you try. Make a list of the things you are most proud of. Post it on your bedroom wall and look at it every day. This will motivate you to keep doing good things to make that list longer and longer. See if you can get it to reach down to the floor or be taller than you are! There is a saying that nobody is perfect and it is absolutely true. Nobody is perfect. Nothing is perfect. Perfection isn’t a real thing. This means that you need to stop trying to be perfect. In trying to be perfect you will only constantly disappoint yourself. It’s good to strive for something but this is the wrong way to do it. Instead, think about where you are and try to take it to the next step. Strive for getting a B on that next test before trying to get an A....


Hindari orang yang palsu tersebut. Jika Anda tidak bisa menghindari orang yang palsu, usahakan interaksi yang Anda lakukan dengannya hanya bertahan sebentar. Jangan biarkan sikap palsu yang menyebalkan membuat anda kesal. Jangan merendahkan diri sampai setara dengan level orang palsu tersebut.

Given the above summary, write a detailed text in English for it.

Whenever you're dealing with someone who makes you feel annoyed or disrespected, your best move is almost always one of the simplest options available. Simply avoid the person who's aggravating you. Hang out together as little as possible. The less time you spend with this person, the fewer chances s/he will have to get on your nerves. The best part of this policy is that it's also a subtle way of punishing someone for acting fake. When they act this way, they don't get the privilege of hanging out with you. Making decisions about who you hang out with one-on-one is easy. However, sometimes social situations can force you to hang out with fake people anyway (for example, if the fake person shows up to a group event). In this case, you still want to avoid being rude, so don't outright ignore the fake person. Instead, just try to act polite without being overly friendly. This way, you have less of a chance of starting a conversation with the fake person. A good rule of thumb is simply to avoid talking to this person until s/he talks to you first or until you have to for some other reason. Act polite but a little distant towards this person — a little like how you'd talk to someone you've never met before. Keeping your cool around fake people is very important, even if they're really annoying.  It's almost always better to remove yourself from an annoying situation than to blow up at someone whose fakeness is aggravating you. Don't be afraid to give yourself a few minutes of "cool off" time if you feel your temper beginning to flare. However, if the fake person says something disrespectful to you, you don't have to lay back and take it. Fake people need to know that there are limits to their behavior, so fire back by saying something like, "I don't like it when you say things like that around me." You never want to become fake yourself when you're trying to fight fakeness in other people. Resist the urge to "get back" at a fake person by giving in to petty gossiping and rude remarks. Remember that if you act...


Hindari pakaian longgar. Jauhi atasan kelelawar dan kimono. Lupakan kemban. Hindari tali spageti. Hindari rok pensil. Pakai celana pensil atau legging dengan hati-hati.

Given the above summary, write a detailed text in English for it.

Baggy clothes are generally not flattering on any figure. They might partially hide a slim figure, but they will not create a curvier appearance. The longer, full sleeves on these shirts can overwhelm a slim figure. They also draw the eyes away from the bust and waist, making it difficult to achieve an hourglass look. Tube tops draw attention to the chest. If you consider yours to be small, a tube top will make that more obvious. Tops and dresses with skinny spaghetti straps tend to emphasize the chest area. If you aren’t as curvy as you’d like, the spaghetti straps will only highlight that. Pencil skirts are slim-fitting and become more narrow at the bottom. These skirts can make you appear more slim when you are trying to achieve the opposite effect. Whether you have slim legs or thicker ones, skinny pants will make that more obvious. If your legs are on the slim side and you want to appear curvier, skinny jeans and leggings might not be the way to go.


Hindari pakaian yang ketat atau menempel untuk mengalihkan perhatian. Pilih warna gelap agar terlihat ramping. Pilih pakaian yang menonjolkan fitur terbaik tubuh Anda. Kenakan celana dengan lingkar pinggang tinggi untuk menekan lingkar pinggang. Pilih atasan dengan aksen gantung, plisket, atau frill untuk menyembunyikan lemak berlebih. Kenakan jaket atau kardigan untuk menutup lemak perut. Cobalah kaus atau gaun dengan garis pinggang yang tinggi atau empire waistline untuk menonjolkan pinggang kecil. Kenakan baju pembentuk tubuh atau shapewear di bawah pakaian untuk merampingkan perut. Jahitkan pakaian agar lebih pas.

Given the above summary, write a detailed text in English for it.

Overly form-fitting garments can bring unwanted attention to excess fat around the midsection. Instead, choose fabrics and styles that have a bit more give and stretch to them.  Lycra, satin, and jersey fabrics will all cling to the body in an unflattering manner, while sturdy cotton, velvet, and wool blends make for forgiving garments.  Tops or dresses with draping are a good options, as well as sweaters in cashmere or a lightweight cotton. Black, charcoal, navy, and brown create the illusion of a smaller frame while also hiding wrinkles and any pulling or bulging of fabric. If your midsection is larger than your bottom half, create a more proportionate look by wearing dark clothing on top and lighter colors on the bottom, such as khaki pants. Play to your strengths by highlighting your arms, shoulders, or any other part of your body that makes you feel confident. It will draw the attention away from your belly and toward your favorite qualities!  A sleeveless top will highlight your arms and shoulders. A low-cut shirt will accentuate your neckline. Shorts or a dress or skirt above the knees will show off your legs. A T-shirt can display strong arms. Slim ankles can be showed off with a pair of cropped pants Low-rise fashions can have a push-up effect on your belly fat, making it more prominent. High-waisted styles will hug in any love handles or belly pooches.  Pair high-waisted pants with a simple blouse without too much volume for a sleek look. Avoid wearing a short jacket with high-waisted pants, which can create a boxy effect. A shirt that has extra fabric and texture will trick the eye and hide the bulge around your belly. A top with a lot of detail and fabric pairs perfectly with simple bottoms, like a classic pair of black trousers or a pencil skirt. Use a long sweater or jacket to create long lean lines, pulling the eye away from your belly and lengthening your appearance.  Try a poncho or a long sweater with a waterfall hemline for a bohemian look, as long as you pair it with a form-fitting garment...


Hindari pakaian yang mengandung pesan yang vulgar dan kasar atau kata-kata kotor. Hindari pakaian yang terlalu terbuka. Kenakan pakaian berwarna netral. Pasangkan kemeja berkancing dengan rok pensil. Pilih gaun berpotongan A. Masukkan kemeja dan gulung lengan Anda. Kenakan alas kaki yang sesuai. Lengkapi pakaian dengan aksesori. Tata rambut Anda.

Given the above summary, write a detailed text in English for it.

Insulting, suggestive or improper slogans or pictures will never be considered classy, though some may be humorous.  When it comes to dressing classy, steer clear of any suggestive or rude language. Regardless of whether it is day or night, showing a little skin is fine - no one expects you to be entirely covered - but balance exposed skin by covering up in other areas. For example, if you are going to rock an appropriate amount of cleavage, do not wear shorts, and opt instead for pants or trousers that cover up your legs. Never expose your midriff. Pair black, navy blue, or charcoal bottoms with white, beige, light grey, or light blue on top. Neutral colors have a mature look that will elevate your style. This look is professional and feminine. Personalize the look with a small, thin belt at the waist, and a simple piece of jewelry. If you want to wear a dress, the A-line piece is a classic, elegant cut that is appropriate for work and after-hours. The A-line will show off your figure without the risk of being too revealing. Classiness is in the details. Tucking in your shirt will look sophisticated, and rolling the sleeves on your blouse or shirt to a mid-forearm length will give your top a nice, finished look. Oxfords, pumps, ballet flats, and boots are all great choices. You'll want to avoid wearing sneakers, flip-flops, or shoes that are appear old, dirty, and scuffed, as these choices will make your outfit look sloppy. Less is more when it comes to accessories, so choose one or two pieces - like a nice necklace and a belt - to tie together your outfit. For a polished look, coordinate the colors of your accessories with the rest of your outfit. There’s no need to spend an enormous amount of time on an elaborate hairstyle, but be sure to style your hair so that you look clean and put together. Washing and/or brushing your hair, or pulling your hair back into a crisp ponytail will finish off a classy look.


Hindari pemberian pupuk terlalu dini setelah menanam pohon buah. Berikan pupuk di waktu yang tepat. Pantau pertumbuhan tanaman. Tambah jumlah pupuk sesuai kebutuhan. Hitunglah berapa banyak pupuk yang akan digunakan.

Given the above summary, write a detailed text in English for it.

Most experts recommend not fertilizing a tree in the first year, as it needs to develop its roots. In following years, you should withhold fertilizing a tree unless it is growing. Too much fertilizer early on can affect fruit growth and actually cause the tree to grow slower. For best results, you would fertilize your trees in early spring before bud growth. If you fail to fertilize before buds grow, you can still fertilize in late June. However, avoid fertilizing in late summer and early fall. New growth on the trees during these times will be damaged by frost in the winter. In order to assess when to increase the level of fertilizer, you'll need to measure tree growth. Trees have what are called growth rings. These are rings that mark the point where a branch started growing the previous year. To measure tree growth, measure each branch from its growth ring to the end of the branch. Then, take the average of all your measurements. This average is the level which your tree grew that year. Based on the amount your trees are growing, you may need to adjust how you use fertilizer. Make sure you know what's normal for your types of fruit trees.  Younger apple trees should be growing at a rate of 12 inches per year. If they grow less, increase your fertilizer by 50% between years 2 and 3. For pear trees, make sure to fertilize if they're growing less than 6 inches per year. For other types of fruit trees, withhold fertilizer until the tree begins to bear fruit. Once fruit begins to grow, start fertilizing the tree each year with fertilizer with a 10-10-10 ratio. The amount of fertilizer you need depends on the age and size of your tree. A simple calculation can be used to determine the precise amount of fertilizer to use. Trees need one tenth of a pound (0.10 pound) of nitrogen per year of growth (0.20 for a 2 year-old tree, 0.30 for a 3 year-old tree, etc.), or per inch of trunk diameter. Divide the amount of actual nitrogen your tree needs by the amount of nitrogen in your chosen fertilizer to determine how...


Hindari pemicu perilaku OCD. Pertahankan jadwal rutin Anda. Mintalah agar ia membatasi perilaku OCD pada area tertentu di dalam rumah. Bantulah mengalihkan pikirannya. Jangan memberi julukan atau menyalahkan seseorang karena ia mengalami OCD. Ciptakan lingkungan yang mendukung. Libatkan anggota keluarga yang mengalami OCD dalam membuat keputusan. Rayakan setiap kemajuan kecil. Pelajari cara mengurangi stres dalam keluarga.

Given the above summary, write a detailed text in English for it.

A family member or loved one with OCD can heavily influence the household atmosphere and schedule. It is just as important to know which behaviors reduce anxiety but enable the cycle of OCD to continue. It is tempting for family members to participate or allow rituals to continue. By accommodating your loved one in these ways, you are perpetuating their cycle of fear, obsession, anxiety, and compulsion.   In fact, research has shown that accommodating the person’s request to comply with rituals or alter routines actually produces worse presentations of symptoms of OCD.   Some rituals that you may need to avoid enabling include: answering repeated questions, reassuring the person about his fears, allowing the person to dictate seating at the dinner table, or asking others to perform certain things several times before serving food. It is easy to fall into this enabling behavior because the rituals and behaviors are seen as harmless.  However, if the enabling has been going on for a long time, suddenly stopping all ritual involvement and reassurance may be too abrupt. Inform the person you will be decreasing your involvement in their rituals, then create a limit for how many times a day you will help with rituals. Then slowly reduce this number until you are no longer a participant.  It may be helpful for you to keep an observation journal, noting when symptoms seem to come up or worsen. This is especially helpful if the family member with OCD is a child. Though it's a stress point for this person and it'll be difficult not to succumb to his desires, it's important that you and others around this person continue life as normal. Instead, come up with a family agreement that your loved one’s condition will not alter the family routines or schedules. Make sure that your loved one knows you are there to support him, and you see that his distress is real, but you will not support his disorder. If your loved one needs to engage in certain OCD behaviors, suggest that these happen in certain rooms. Keep communal rooms...


Hindari pemicunya. Berhati-hatilah saat menyiapkan makanan. Bersihkan debu di rumah. Batasi lingkungan hewan peliharaan. Hindari gigitan serangga selama menghabiskan waktu di luar ruangan. Beri tahukan kepada tenaga medis jika Anda punya alergi obat. Selalu bawa EpiPen. Gunakan obat sesuai anjuran. Jalani terapi imun.

Given the above summary, write a detailed text in English for it.

After your visit to the allergist, you will probably be aware of what substance or substances cause allergic reactions. With this knowledge, you should do all you can to avoid your allergen. Sometimes this is simple, like if you are allergic to a certain food. Other times, like if your family pet is causing allergies, this isn't so easy. Since in theory anything can cause an allergy, there is no one rule on how to avoid triggers. But there are a few prominent allergy types that have standard avoidance procedures. If you are allergic to a specific food, check all food labels to ensure that your allergen isn't in a food you're buying. Sometimes common ingredients aren't listed on labels, so talk with your allergist or even a dietician if you are at all unsure of something. Always inform staff at a restaurant of your allergy to avoid cross-contamination. If you are allergic to dust, remove carpeting, especially where you sleep. Clean your house regularly with a vacuum, and wear a dust mask while doing so. Use mite-proof sheets and pillow covers and wash all of your bedding regularly with hot water. If you have an animal allergy, you don't have to get rid of your family pets. You will, however, have to restrict their movements. Keep animals out of your sleeping area and any rooms you spend a lot of time in. It would also help to remove carpeting to avoid dander buildup. Also bathe your animals once a week to remove as much excess hair as possible. If you have an insect allergy, don't walk in grass barefoot and wear long sleeves and pants when working outside. Also cover any food that is outside to avoid attracting insects. Make sure every doctor you visit is aware of your allergy. Ask about alternatives for medications you are allergic to. Also be sure to wear an emergency medical bracelet to let any emergency medical staff know that you are allergic to certain drugs. You should take your EpiPen with you every time you go somewhere your allergen could be present. Having it handy could save your life if you...


Hindari pencarian masalah selama badai petir. Cek semua telepon di rumah Anda. Pastikan semua telepon rumah Anda sudah tersambung. Lepaskan setiap telepon rumah Anda satu per satu. Cari NID (Network Interface Device). Buka NID menggunakan selot “Customer Access” (Akses Pelanggan). Lepaskan kabel yang terpasang pada test jack. Sambungkan telepon dan kabel yang berfungsi pada test jack. Dengarkan nada sambung. Ganti kabel dalam test jack setelah diuji. Coba perbaiki sistem kabel telepon Anda sendiri. Hubungi penyedia jasa telepon Anda jika tidak bisa memperoleh nada sambung pada NID.

Given the above summary, write a detailed text in English for it.

If you lose a dial tone during a storm, do not use any of your phones. A lightning strike while you're holding a phone could be fatal. If your service goes out because of a storm, you'll need to wait for the carrier to repair the lines that went down. If none of the phones in your house have a dial tone, the carrier may need to fix your service. If some of the phones have a dial tone, but others don't, the wiring in your house may be faulty and need servicing. This is not covered by most carriers, so you'll have to either do it yourself or hire a technician. If one of your handsets was left off the hook for too long, your line may have been locked. Check all of your phones, and if you find one that is off the hook, you may need to wait a few minutes before your line is unlocked again. Each time you unplug a phone, wait 30 seconds and check for a dial tone on another phone in the house. If you hear a dial tone, then the last phone or device you disconnected was causing the problem. If you don't hear a dial tone, reconnect the phone or device and move on to the next one. This is a box that was installed by the phone company when service was first installed on the house. The NID may be located outside where the cables come into the house, or may be located inside of the house in a utility area.  Outdoor NIDs are typically located near your power meter or at the location that cables from the street come into your house. It's usually a gray box, but may be painted the same as the house. Indoor NIDs are more often found in apartments and condos, usually in the kitchen. They look like a larger, more complex phone jack. You may need a flathead screwdriver to open it. Indoor NIDs do not need to be opened to access the test jack. This jack is usually labeled as "Test Jack," though it may be unlabeled. Most NIDs only have one jack in the customer access area. In outdoor NIDs, you can usually find it in the upper-left corner of the box after opening it. In indoor NIDs, the test jack is usually located along the bottom...


Hindari pendekatan membidik banyak sasaran. Kirimkan kepada para calon sponsor paket-paket kemitraan sponsor secara individu. Tindaklanjuti dengan telepon. Sesuaikan pendekatan untuk tiap sponsor.

Given the above summary, write a detailed text in English for it.

It may be tempting to send out as many packets as possible to as many different places as possible, using a bland broadcast designed to reach as many different avenues as possible. Wrong. Be judicious in sending out packets, sending packets only to the companies you honestly think will work with your venture. Personalize every single email, packet, and correspondence you send out. Taking the lazy way out will only ensure that your project never gets the sponsorship it deserves. Wait a few days and then call the people you sent sponsorship packets to. Ask them if they have received your request. Find out if they have any questions. Make sure they know where to reach you when they make a decision. If you've got one company contributing $10,000 to your event, how will you treat them differently than the other company contributing a couple hundred bucks? The difference should be notable and substantial, from the perks you offer to the publicity to the way you talk with them on the phone. It's the time to wine and dine to make sure you keep them happy and on the hook.


Hindari penempatan cermin yang menghadap ranjang, atau satu set cermin pada pintu kloset. Jangan menempatkan ranjang dalam sorotan cahaya langsung. Jangan ada air mancur atau perabotan berbau air. Biarkan tanaman dan bunga tetap di luar kamar tidur. Jangan sampai area sekitar ranjang berantakan dan jangan geser sisi ranjang menempel ke tembok. Singkirkan televisi. Simpan buku-buku di tempat lain.

Given the above summary, write a detailed text in English for it.

If these mirrors are fixtures that you can't get rid of, then drape some fabric over them. Left exposed, they are thought to disturb your sleep. In general, you should avoid having mirrors in your bedroom, especially if you're sharing it with a romantic partner, because they may open up a space for infidelity. Mirrors are also too energetic for such a restful space. If you like having a mirror in your room, place it on the inside of a closet door and only access it when you need it. A beam may create feelings of pressure that can disrupt your sleep. If you have no other options, cover the beam with fabric or hang 2 bamboo flutes from the beam with the mouthpieces pointed downward. This will help block some of the unwanted energy coming from above the bed. The idea is that you don't want to feel threatened in your sleep. Also, don't hang up pictures of water or place an aquarium in your room. These could invite possible financial loss or robbery. Keep your fish tank or paintings of water or rivers out of the bedroom if you want to have the best possible Feng Shui. If you are a fan of fountains and water art, place them in a bathroom instead. Plants are thought to possess too much yang, which creates too much energy and activity for you to get the rest that you need. If you have no other place to put your plants, try to keep them out of your line of vision when you're on the bed. The Chi can't circulate, which means possible disturbances in your intimate life. If your bed is up against a wall, then one partner will have to sleep on the inside, becoming literally "trapped" in the relationship. Keep your bed relatively clutter-free as well, such as by limiting throw pillows and blankets. Television creates an unhealthy magnetic field which may disrupt your sleep, strain your relationship with your partner or bring a third party into the bedroom. If you have to keep it in the bedroom, then try to cover it with a scarf when you're not using it. If you're really serious about it, hide the TV in the closet when...


Hindari penggambaran latar berlebihan yang tidak penting bagi tokoh. Deskripsikan bagaimana interaksi tokoh dengan latar untuk menggerakkan cerita. Tuliskan bagaimana perubahan latar memengaruhi tokoh. Gunakan latar untuk membantu ekspresi perasaan tokoh atau tema cerita.

Given the above summary, write a detailed text in English for it.

Backdrop settings are not important to the story, so don’t include too many details to describe it. Integral settings, however, influence how your character responds and reacts to their environment. Put more time and focus on details for settings that are important to your characters.  For example, if your character is walking down a street and having a conversation, it’s not important to include detailed descriptions. However, if your story involves a car accident, you might add descriptions like a streetlight that’s flickering or a stop sign that was stolen. Try to have most, if not all, of the settings in your story integral settings for your character. Commonly referred to as “show, don’t tell,” explain how your character moves throughout your setting while including small details. This will make your story and descriptions more exciting and engaging for your readers. For example, instead of writing, “A log was in front of her. She tripped over it,” you may write something like, “As she rushed through the dark forest path, her foot caught on a log and she fell into the tall grass.” Settings should create different emotions in your character. Use weather and time of day to match how your character is feeling, or change the setting suddenly and describe how it changes your character’s mood. For example, if your character is sad you may say, “As she wiped the tears off her cheek, the sun disappeared and a slow patter of rain started to thrum on the pavement. A gust of cold wind blew right through her.” Theme and setting have an important connection in your story, so make sure they relate to one another. Consider the theme of your story, and work in specific details about the setting to make them reflect one another. For example, if your story is about someone learning to love another person, you could have the setting change from winter to summer to convey the message that your characters are warming up to one another.


Hindari penggunaan lensa kontak. Beri kompres steril dingin ke mata. Gunakan tetes mata yang dijual bebas.

Given the above summary, write a detailed text in English for it.

If you wear contacts, switch to eyeglasses instead until your symptoms go away. The additional contact with the infected eye(s) can increase both your discomfort and your likelihood of spreading the infection. You can soothe some of the discomfort associated with an infection by applying cool compresses to your closed eyes. Seal some ice in a clean plastic baggie. Wrap with tinfoil to slow the melting of the ice, and then wrap the entire thing with a towel or paper towel to make it more comfortable against your eyelid. Place the compress against your eye for five minutes.  Use a different compress on each eye to avoid spreading the infection, and use a new compress each time.  Warm compresses are not recommended. Though they may relieve some discomfort, the warmer environment can create an even better breeding ground for bacterial conjunctivitis. Artificial drops can help ease symptoms by reducing the gritty sensation in your eye(s). Speak to your eye care professional about using lubricating drops in conjunction with prescription eye drops. You can also put the artificial tears in the fridge to cool them. when dropped into the eye, this will soothe the eye even more


Hindari penggunaan losion berminyak. Hindari saku dan sarung tangan. Hindari makanan dan minuman yang memicu produksi keringat. Turunkan tingkat stres Anda.

Given the above summary, write a detailed text in English for it.

If you frequently use lotion on your hands, you may be inadvertently making them clammy. While some lotions (like those that contain antiperspirant chemicals) can actually help dry your hands out, others can make them more moist. Some substances, like petroleum jelly, can even make your hands extra wet or greasy. If you use lotion frequently, consider switching your go-to lotion for one that's lighter or one that's specifically formulated to have a drying effect. Gloves, pockets, and any other types of clothing that surround the hands can lead to excess sweating and moisture. These items trap moisture and heat against the hand, causing the hands to produce more sweat and making it more difficult for the sweat that is produced to evaporate. To fix this, simply leave your hands uncovered throughout the day when you can — their natural moisture should evaporate more freely. If it's too cold to leave your hands uncovered, try using fingerless gloves or gloves made out of a lighter material if possible. Ideally, these will keep your hands warm while allowing some air to reach them. Sometimes, even something as simple as a person's diet can lead to excessive sweating. Certain foods can trigger a sweating response, which, if you're susceptible to clammy hands, can make your problem much worse. Consider avoiding the following food and drink items if they're frequent additions to your diet:  Spicy foods: Believe it or not, hot, spicy foods trigger the same responses in your body that are caused by actual physical heat, often leading to sweating.  Caffeine: Some people sweat if they consume excessive caffeine because the chemical stimulates the nervous system leading, to jumpiness, heightened activity, nervousness, and so on. The effect is often greatest when drinking hot caffeinated beverages.  Alcohol: For some people, getting drunk or "buzzed" can lead to excessive sweating due to a process called vasodilation in which the body's blood vessels expand and increase the temperature of the skin, giving the feeling of...


Hindari penggunaan narkoba selama setidaknya 4 jam sebelum tes ludah atau darah. Konsumsi makanan dan air putih, serta gunakan obat kumur (mouthwash) sebelum Anda menjalani tes ludah. Cucilah rambut dengan sampo anti ketombe atau sampo clarifying sebelum menjalani tes rambut.

Given the above summary, write a detailed text in English for it.

These tests are more sensitive than a urine test, but they are also meant to reflect current impairment. Blood and saliva tests are most often administered when you are suspected of using on the job or if you were involved in a car accident. Keep in mind that there is very little you can do in the event that you have to go for a blood test right away. The more saliva you can generate before a mouth swab test, the better! Eat a meal or a snack, drink a few cups of water, and swish with mouthwash or more water if you don’t have mouthwash on hand. This will help to get the THC out of your saliva so it won’t show up on a mouth swab test. These types of shampoos may help to reduce the amount of detectable drugs on your hair follicles. If you have some warning before the test, pick up a bottle of anti-dandruff or clarifying shampoo and wash your hair with it 2 to 3 times on the day of your test. Keep in mind that this is not foolproof. Hair follicle tests are meant to show whether you have been using substances over the last few months. If you have, then you might still fail a hair follicle test using this strategy.


Hindari penggunaan obat dalam dosis yang tinggi atau secara jangka panjang. Cobalah asam glikolat topikal. Pertimbangkan untuk menggunakan asam azaleat topikal. Mintalah resep untuk obat anti bakteri topikal. Gunakan produk yang mengandung asam salisilat dan BHA dengan hati-hati. Tanyakan mengenai obat dengan kandungan benzoil peroksida kepada dokter Anda. Hindari pengobatan berisiko tinggi.

Given the above summary, write a detailed text in English for it.

The recommendations below are based on normal dosages only. No matter which product you choose, be aware of the following:  It's best to talk to a doctor or dermatologist before taking any medication while pregnant. This is especially true if you are already taking other medication. Use only as recommended. Most products are intended for daily or twice-daily use only. Don't use two or more products with the same active ingredients. Some ingredients used to treat acne are also in other skin care products. Avoid face or body peels, which increase the amount of drug absorbed. Glycolic acids and other alpha hydroxy acids (AHAs) are considered safe to use topically while pregnant. Very little of the drug is absorbed through the skin. Topical treatments are drugs that go directly onto your skin: lotions, gels, facial washes, etc. Oral treatments (pills) carry much higher risk. Do not take oral acne treatments during pregnancy unless directed by a doctor. The US FDA places azelaic acid in pregnancy category B. This means there is no known risk, but the drug has not been studied on pregnant women. It is considered safe when used as directed.  This drug requires a prescription in some regions, including the US. This drug is commonly sold as Finacea. Acne is often associated with excessive skin bacteria. Topical antibacterials (antibiotics) can help treat this condition. Clindamycin and erythromycin, two of the most common options, are both in pregnancy category B. They are considered safe to use during pregnancy. You'll need a prescription in most regions. If you do find an over-the-counter drug, confirm the other active ingredients are safe as well. These drugs are often combined with higher-risk ingredients. Salicylic acid and other beta hydroxy acids (BHAs) are in FDA pregnancy category C. This means the FDA has not ruled out risk to the fetus. That said, some doctors consider these drugs safe in topical form, at no more than 2% concentration. Salicylic acid is often confused with aspirin (acetylsalicylic acid),...


Hindari penggunaan obat-obatan yang dapat memengaruhi sampel. Konsultasikan dengan dokter. Lengkapi toilet dengan topi toilet. Lapisi jambangan dengan plastik pembungkus. Bentangkan selembar kertas koran di atas jambangan. Lakukan buang air besar di atas alat pengumpul.

Given the above summary, write a detailed text in English for it.

Avoid taking certain medicines before collecting it. This includes anything that might soften your stools, such as Pepto Bismol, Maalox, mineral oil, antacids and Kaopectate. Also, if you have had a Barium Swallow, a metallic compound used to see abnormalities in the esophagus and stomach during an x-ray, you should postpone taking the stool sample. He or she will provide you with the necessary equipment for collecting your stool sample, including a container for storing the sample. Ask about the procedure and if you can receive a “hat.” Follow your doctor's instructions and read any directions that come with your equipment carefully.  Keep in mind that toilet water, urine, paper, and soap can all ruin the stool sample, so make sure that you have a way to protect your stool from becoming contaminated by these things. Set up a way to catch your stool sample ahead of time.  Also, be sure to talk with your doctor about any medical conditions or medicines that you are taking before taking the stool sample. This information will provide them with a better understanding of any test results. The hat is a plastic device that looks like its namesake and is used to catch the feces so that it does not come into contact with toilet water. Ask your doctor if one is available, because it will make the process easier. The hat will fit neatly over a portion of the toilet seat. To put the hat in place, lift up the toilet seat, place the hat over the bowl, and then close the toilet seat again. Position yourself on top of the portion of the bowl covered by the hat. If your doctor does not provide you with a hat, then you can also cover the toilet bowl with plastic wrap. To use plastic wrap, lift up the toilet seat and then place the plastic wrap across the toilet bowl. Close the toilet seat on the plastic wrap to help secure it.  You can also tape the plastic wrap to the side of the bowl for additional security. Before you defecate, push down on the plastic to create a small dip in the plastic where the sample will collect. As...


Hindari penggunaan parfum atau cologne yang terlalu banyak. Jauhi makanan yang beraroma tajam. Jangan mengabaikan area pribadi Anda.

Given the above summary, write a detailed text in English for it.

Using a light application of perfume or cologne on your pulse points makes you smell fresh. However, spraying loads of it on mid-day to mask the smell of sweat is not a good idea. You’ll make matters worse if you try to cover up unfresh smells with strong floral or earthy scents. It’s better to find a way to take a quick shower or use cleansing wipes if you don’t have time. If you tend to get bad breath after eating onions, or your skin smells like garlic a few hours after consuming spaghetti sauce, choose what you eat a little more carefully. Stick with lighter foods like salads, fruits and vegetables, especially on days when staying fresh is a priority. Eating these foods has the added benefit of keeping body odor to a minimum.  Know which foods give you indigestion, too. Common culprits are beans, greasy foods and cruciferous vegetables. Spicy foods may make you sweat more than usual. If your bedroom, car, and other places where you hang out aren’t clean, it’s going to affect the way you smell and look. For example, if you have a messy bedroom and never hang up your clothes, they might smell a little stale and look wrinkled. Here’s what you can do:  Put away clean laundry right away, and keep dirty laundry in a closed hamper. Vacuum often, especially if you have a pet. Clean out the inside of your car. Clean out your office and other places where you spend hours of time a day.


Hindari penggunaan pendingin udara (AC). Berkendaralah dalam batas kecepatan yang sudah ditentukan. Menyetirlah dengan aman. Gunakan cruise control ketika berkendara di jalan yang panjang dan rata. Ketika macet, matikan mobil Anda. Hindari penggunaan bagasi atap mobil. Pastikan ban mobil Anda tidak kurang angin. Ganti saringan udara mobil Anda.

Given the above summary, write a detailed text in English for it.

The AC uses gasoline to cool your car, which means you have less gasoline to actually drive with. Turn down the AC or turn it off once the car is cool to make your car more efficient. Running AC on max can decrease your fuel economy by almost 25%. The faster you drive your car the more fuel you will consume. This is not a small change, either -- every 5 miles per hour your drive over 50mph is the equivalent of paying $0.19 more for each gallon of gas. It takes more energy to start moving a car then to keep it moving. That means if you are constantly tailgating people, stopping and starting, or trying to pass, you're using far more fuel than if you were keeping an even pace. Try not to brake or accelerate harshly. Brake early instead of slamming on the pedal. Cruise control will keep your car at a consistent and even speed, which avoids burning up fuel unnecessarily with small accelerations and stops. Idling, or leaving your car on when it isn't moving, wastes gas without moving you anywhere. When possible, cut the engine to save on precious gasoline. These greatly diminish your cars aerodynamics, slowing your car down and causing you to use more fuel. In general, towing trailers or loading up the trunk is a more fuel efficient option. Under-inflated tires can lower gas mileage by 0.3% if all four tires are low. Using the free air pump at most gas stations, inflate the tires up to the PSI recommended in your owner's manual. Some cars list the proper tire pressure on a sticker in the driver's side door or the glove compartment. This is one of the cheapest and easiest ways to bump up your fuel efficiency. Make sure you buy the right filter for your car by bringing the make, model, and year in to your local auto shop and asking for recommendations--every car needs a different filter. For newer cars, replacing the air filter will not help fuel efficiency very much. It will, however, make it easier for your car to accelerate without issues.


Hindari penggunaan pewarna. Lindungi rambut dari sinar matahari. Jangan mengikat rambut terlalu kencang. Gunakan perawatan alami untuk rambut. Rawatlah seluruh tubuh Anda.

Given the above summary, write a detailed text in English for it.

Hair dye has many chemicals that can damage your hair, and if done too often it's nearly impossible to repair that damage. If you are willing, stick to your natural hair color, but if you must dye, do it infrequently and stick within three shades of your natural color. Surprisingly, sun can damage your hair just like it damages your skin. Too much sun can dry out your hair, especially if your hair is color treated, so whenever you are outside for long periods of time try covering your hair with a hat or use a hairspray with SPF protection. Throwing your hair back in a ponytail or in a braid is always convenient when on the run, but be careful not too pull your hair too tight as this can cause damage and breakage. It's okay to do these styles with your hair, but always let your hair free at night and try to avoid doing them every day. There are a lot of different hair products you can buy to improve the quality of your hair, but some of the best things for your hair can be found in the kitchen:  Olive oil: warm olive oil will help moisturize dry hair. Apply to your hair and let sit for 45 minutes, then shampoo and rinse. Tea: unsweetened, brewed tea can bring shine to your hair as well as enhance your natural color. Rinse hair with a tea that corresponds to your natural color (black tea for brunettes, chamomile tea for blondes) after rinsing out shampoo in a shower.   Coconut oil: this serves as a natural conditioner. Take heated coconut oil and apply to hair, letting it sit for thirty minutes. Then rinse with shampoo.   Honey: honey is a natural moisturizer and can help strengthen hair follicles. Mix equal parts honey and shampoo and rinse. This is one of those obvious things, but in order to have healthy hair, you need to have a healthy body, which means eating right and taking in the right nutrients. Because hair is another part of your body, it needs certain nutrients to maintain strength and growth. Some nutrients to improve your hair are:    Essential fatty acids: flaxseed oil, salmon, tuna, walnuts and...


Hindari penggunaan produk pembersih kimia abrasif. Semprotkan noda dengan cuka. Diamkan cuka selama 10-20 menit. Bersihkan noda dengan spons halus. Bilas bagian dalam bak rendam.

Given the above summary, write a detailed text in English for it.

When cleaning an acrylic bathtub, stay away from harsh astringent powders such as Comet and Ajax, as well as harsh chemicals like bleach. Acrylic is a soft material and is therefore easily damaged. These types of products are almost guaranteed to ruin your tub's finish. It's generally a good idea to start with the gentlest cleaning solution available to you and work your way up to more powerful options if that doesn't work. Distilled white vinegar makes an excellent natural cleaning solution, especially on smooth surfaces like acrylic that release stains easily. Fill a spray bottle with vinegar and keep it on hand for routine bathroom cleaning tasks. Apply the vinegar liberally to completely cover the affected area. Lemon juice makes a fine alternative to vinegar if you happen to have some in the refrigerator. As it sits, the acidity in the vinegar will break down mold, grime and discoloration so that they can wiped away with ease. You may even see stains begin to dissolve and run off on their own, before you even begin scrubbing.  Make sure you give the vinegar ample time to begin working. For especially troublesome spots, sprinkle a little baking soda onto the vinegar as it soaks. The yellow side of a normal dish sponge will do the trick. After being soaked with vinegar, dirt and grime should simply lift off with little difficulty. Use a quick back and forth scrubbing motion, and continue treating the stains until they vanish. You can also use specialty scrubbing tools, like the Mr. Clean Magic Eraser, which are made from porous melamine foam for added stain-fighting power. Run the faucet for a few minutes to wash away every last trace of dissolved grime and dirty vinegar solution. If you’re cleaning a bathtub with an adjustable shower head, turn it on and direct the stream over the areas you just treated. Once it’s clean, the tub will need to dry so that stain-causing bacteria doesn’t return.  Most bathtub stains are the result of germs that create a filmy residue as they accumulate. Leave the shower...


Hindari penggunaan sabun dan detergen. Jangan pernah gunakan mesin pencuci piring untuk mencuci wajan. Coba hindari penggunaan sabut baja untuk membersihkan peralatan dapur berbahan dasar besi, kecuali dalam keadaan yang sangat membutuhkan pembersihan.

Given the above summary, write a detailed text in English for it.

Soaps and detergents are great at cleaning most cookery, but they should be avoided when it comes to cast iron pots and pans. The sulfides in most detergents bind to the oils in the skillet and strip them, leaving your skillet as naked and vulnerable as it was on the first day of its life. It still can be re-seasoned, but it ends up being more work than necessary. Different process, but same reasons. This process can eat through the non-stick coating you've created and promote rust. While steel wool is effective at removing food and other buildup, it cuts right through the seasoning and forces you to start at square one again. Far better to stick to the potato method for cleaning (no pun intended).


Hindari penggunaan stimulan dan depresan. Jangan makan terlalu banyak di malam hari. Hindari berolahraga terlalu dekat dengan waktu tidur. Batasi tidur siang. Perhatikan pencahayaan ruangan, terutama menjelang malam hari.

Given the above summary, write a detailed text in English for it.

If you trying to go to sleep early, avoid coffee and other caffeinated products, nicotine, and other stimulants. Their effects can last for hours, making it hard to go to sleep when you want to. And while depressants like alcohol can initially make you feel sleepy, they can actually disturb your sleep. Sleeping pills are often used as a means of inducing sleep. However, these can often be habit-forming, can impair memory and motor skills, and actually disrupt sleeping patterns. There are many different types of sleeping pills and their effects vary, so you should carefully follow the instructions of all over-the-counter and prescribed pills, and talk to your doctor if you have questions or concerns. Your last meal should be no less than 2 or 3 hours before your bedtime. If you eat a big meal close to bedtime, it can make it hard to get to sleep and stay asleep. Regular exercise will help regulate your sleep patterns, but you should not exercise too close to your bedtime. Exercise has a stimulating effect that might make it hard to go to bed early. Naps can help if you are tired, but you should avoid long naps (longer than a half-hour), and naps near your bedtime. Otherwise, you may have trouble going to bed early. How much and what kind of light you are surrounded by has a direct effect on your sleep patterns. Get plenty of natural light in the morning and during the day, then keep the lights dim at night. This will help you to get to bed early.  Wearing sunglasses later in the day dims light, which can help you become sleepy on time.  Avoid television, computers, tablets, smartphones and similar devices when you are trying to go to bed early, as the blue light from electronic screens disrupts the body’s inclination to sleep.  If you work nights and need to sleep during the day, wear yellow- or orange-tinted glasses. This will block out blue light, which signals your body to stay awake.


Hindari perkelahian, kecuali Anda memang harus melakukannya. Lindungi diri Anda dengan menempatkan tangan di posisi yang tepat. Usahakan untuk mengelakkan pukulan, bukan menangkisnya. Hindari bergulat dengan lawan. Bersiaplah untuk menerima pukulan.

Given the above summary, write a detailed text in English for it.

When faced with a bigger opponent, you're going to be at a disadvantage from the start. Unless there's truly no other option, try to defuse or avoid physical violence at all costs. Do your best to make peace or simply walk away, if you can. There is no shame in running from a fight, especially if you don't know how it will turn out. Your opponent may be carrying a concealed weapon, or have friends lying in wait to gang up on you. Your primary goal should be getting yourself out of harm's way.  Getting away from a violent situation before it erupts should be considered a victory. If a fight becomes unavoidable, stay relaxed. When you panic, your ability to gauge your surroundings and employ effective strategies shuts down. Keep your hands up to defend your head at all times. Your forearms should be held vertical and parallel, with palms turned inward toward your cheeks. Squeeze your fists together lightly until you’re ready to throw a counterpunch. Hunch slightly to bring your elbows down closer to your midsection to protect your ribs and abdomen from body blows.  Don’t allow your guard to fall or get lax, even when you’re tired. Dropping your guard leaves you wide open for that one good shot which could mean the end of the fight. Make sure you assume a guard from which you can quickly and comfortably deliver punches or elbow strikes. An aggressor who is bigger than you is also likely to be stronger, so it’s not recommended that you try to stop his attacks directly. Instead, stay mobile to swiftly escape from his punching range. Making him chase you will exhaust him, and with every missed attack he’ll lose a little more steam. If there’s no chance of getting a safe distance away, slide your head to the outside of the punch so that it passes by harmlessly, then immediately rush in and hit back.  Evading is always preferable to blocking because it doesn’t require you to absorb force with any part of the body. Dodging a punch using only head movement is known in boxing as a “slip.” Slipping punches is an...


Hindari perkelahian, namun jika Anda mau tidak mau harus berkelahi, belajarlah cara membela diri. Belajar cara meninju. Belajar cara bertahan. Bergeraklah ke depan, jangan ke belakang. Teruslah bergerak. Terus berdiri. Cari cara tercepat untuk kabur.

Given the above summary, write a detailed text in English for it.

You should never let your enemy provoke you into a physical altercation, but some enemies are set in their ways and force your hand. You'll be able to be much more confident in your ability to move through your day-to-day if you know you'll be able to handle any situation that arises. Don't move around in fear. Get prepared. . Fights don't work like in the movies, where both people throw a million hard right-hands right to the face until someone hits a KO. Most fights are over very quickly. Learning to properly form and throw a punch will make sure that you don't make a valuable movie mistake if the situation calls for it, so you'll be able to throw a high-probability punch accurately and end the fight sooner rather than later.  Make a fist by wrapping your fingers into your hand firmly, but not so tight you cut off the circulation. Wrap your thumb around the bottom of your knuckles, not around your index finger and not inside your fingers. Extend the middle knuckle of your middle finger slightly. This is where your fist should make contact, not your big knuckle, where your fingers connect to your hands. Punch in a straight line, keeping your elbows in and throwing linear punches, not big circular haymakers. There's a lot more power in a straight jab than in a big swing. Aim for the nose, the neck, or the stomach. Punching someone in the jaw, cheek, or forehead will end up hurting you more. Aim for soft spots and swing hard. . Keeping a good defensive position is just as important as throwing a solid punch, if not more important. Remember, it's not a Rocky movie: a couple solid punches into your kisser and you're going to be on the ground, which is exactly where you don't want to be.  Hold your fists, loosely formed, up near your face and shift your weight so your shoulder and hip on your dominant side are pointed at your opponent. Don't square up to your opponent, but turn to one side, to make a smaller target. Keep your hands up near your chin and the side of your head at all times, when you're not...


Hindari permen bergula, manisan, pati, dan karbohidrat olahan. Kurangi minum jus buah kalengan/botolan dan minuman berkarbon. Kurangi konsumsi makanan berasam. Minumlah air mineral dan teh hijau/hitam. Makanlah buah dan sayuran yang kaya serat. Makanlah produk olahan susu (dairy) seperti susu, keju dan yoghurt. Kunyahlah permen karet tanpa perasa. Gunakan produk yang dirancang untuk mulut kering. Kunjungi dokter jika Anda sering merasa mulas, mengalami  refluks asam, atau  gangguan makan.

Given the above summary, write a detailed text in English for it.

Foods that are high in sugars promote plaque buildup because bacteria is attracted to sugars.   If you do eat sweets, try to eat ones that don't stay in your mouth for too long. Candies such as lollipops, hard candy, and caramels tend to stay in your mouth for long periods as you suck on them. Snacks like cookies, cakes, and pastries also contain lots of sugar and can cause tooth decay. Foods such as bread, chips, pasta and crackers contain starches and refined carbohydrates that are sugars. If you do eat them, try to eat these foods only at mealtimes rather than as a snack between meals. If you do eat sweets and refined carbs, try to brush your teeth with a fluoride toothpaste afterwards. Carbonated soft drinks are very high in sugar. Fruit juices often contain hidden added sugar, especially if they are called "fruit juice drinks" or "fruit juice cocktails." Avoid these.  Carbonated soft drinks are also very acidic. Acids in drinks and food can break down enamel and increase the risk of tooth decay. While fruit juices are healthy in moderation, they contain a lot more concentrated sugar than whole fruit without the added benefit of fiber. Drink only 100% fruit juice with no added sugar. Research suggests that 100% fruit juice is unlikely to cause tooth decay. If you drink these items, make sure to do so with a straw to minimize contact with your teeth. Acids from foods can erode enamel just as much as acids from soft drinks.  Acidic foods include citrus such as lemons and limes. Tomatoes, pickles, honey and wine are also acidic foods that can cause damage to your enamel. While it's ok to eat these types of foods, try to keep them in your mouth for as short a time as possible. Tap water is fortified with fluoride in most countries.  Anything you make with tap water that is fluoridated will help to strengthen your enamel.  Water can help to wash away food particles. Green and black teas contain properties that prevent plaque buildup. These teas can also help to reduce inflammation and prevent gum disease. Be...


Hindari pertengkaran sepele atau tak penting. Tunjukkan kebaikan dan rasa hormat. Bersihkan Selesaikan pekerjaan saudaramu.

Given the above summary, write a detailed text in English for it.

There are bound to be arguments occasionally between siblings and they can strike at any age. Instead of continuing to engage in a fighting mood, know which battles are worth pursuing and which ones are best left alone.  Try to compromise or even see his side of things for a change when you do feel completely unhappy about what's happening between the two of you. You might just shock him into seeing your point of view as well! Go out of your way to do this even when it’s abnormal or unappreciated.  At the very least it could help you two avoid potential argumentative or bossy situations. your brother’s room.  This could be a tough task, especially if he is a slob, but it’s something that could really make him happy.  Try to put what he likes at the forefront, and what barely gets used into the recesses of the closet.  Organize his movies or music alphabetically.  Make it so he knows exactly where his favorites are located. Fold and organize his clothes.  From time to time, clothes just get disorganized.  Straighten up his closet and get all the similar items together. Vacuum and dust.  Actual cleaning may take a little elbow grease, but it's a good bet if your brother doesn't really like people messing with his stuff. Doing your brother’s chores will give him extra time to do what he likes.  Being selfless helps you to really reflect on how much you appreciate and love your brother, and it’s surely something he would appreciate.  There may even be the added benefit of your parents noticing and rewarding you.


Hindari produk gel yang membuat rambut menjadi kaku. Gunakan produk penambah volume rambut setiap hari dalam jumlah sedang. Gunakan tangan untuk mengatur rambut. Cobalah berbagai gaya rambut untuk menemukan tampilan yang paling Anda sukai.

Given the above summary, write a detailed text in English for it.

If a volumizing styling product leaves your hair feeling “crispy” or “crunchy,” it’s probably not ideal for increasing the appearance of volume. The more flexible your hair is after using a volumizing styling product, the more effective it will be in increasing the appearance of volume. While gels, mousses, waxes, and sprays do help increase the appearance of volume, their effects are temporary. You will need to maintain a consistent regimen when using these products to most effectively increase the appearance of volume. It’s best to follow the label’s recommendations for applying a volumizing product. Use the amount of the product that is recommended on the label. Avoid combing your hair, since combs can negatively impact the appearance of volume. For the best results in increasing the appearance of volume, use your hands. Combs have a tendency to pull and tear at the roots of the hair and can pull hairs in an unusual direction, which opens up larger patches of visible scalp. Changing your hairstyle to maximize the appearance of volume is often a process of trial and error. Spend some time trying various techniques to see what works best for you. For example, try running your hands sideways through your hair when applying a volumizing product, or change the amount of product you use.  If you have naturally curly or wavy hair, try breaking up the curls and waves with your fingers to give your hair as much volume as possible. Separate each curl 2 to 4 times to make your hair appear fuller. Try to disperse styling products evenly throughout your hair: top, front, back, and sides. This should help ensure that the application of styling products leaves your hair looking naturally thick and not oversaturated with product.


Hindari produk pelembap yang mengandung minyak seperti petroleum atau shea butter. Pilih produk yang mengandung dimetikon. Pilihlah pelembap yang tidak menyebabkan komedo atau jerawat. Gunakan pelembap seperlunya. Cobalah beragam pelembap hingga Anda menemukan produk yang paling cocok.

Given the above summary, write a detailed text in English for it.

These ingredients will add excess oil to your skin and make oily skin worse. Read the ingredients listed on the moisturizer packaging before you buy. Look for moisturizers labeled oil-free and that contain dimethicone rather than petroleum. Moisturizers that contain dimethicone will help create a matte effect while petroleum containing moisturizers may make your skin oilier. No matter what moisturizer you choose, make sure that the packaging says that it is non-comedogenic or non-acnegenic. Moisturizers that are labeled non-comedogenic or non-acnegenic contain ingredients that are less likely to cause pimples. Apply a thin layer of moisturizer at first and then decide if you need more. Only dispense a chickpea size amount onto your fingertips and only add more if your face still seems dry after applying it. Just because a particular moisturizer works well for someone else with oily skin does not mean that it will work the same for you.  If a friend recommends a product or you read rave reviews about a moisturizer, try to get a sample before you buy it. Makeup counters in department stores often provide samples of their products if you ask nicely.


Hindari pujian yang menghina. Jangan keliru menganggap teriakan atau seruan sebagai pujian. Hindari komentar merendahkan.

Given the above summary, write a detailed text in English for it.

This might be the worst type of “compliment” there is. A backhanded compliment is one that sounds really nice at first, but then the real meaning of the statement hits. It’s a passive-aggressive way to really hurt a person’s feelings. It’s possible to deliver a backhanded compliment without even knowing you’re doing it.  For example, you might say something like, “Wow, I really like your hair today. What’s different?” By saying this, you’re implying that you don’t like the person’s hair very much on other days. Or you might say, “You’re amazing at baseball, for a girl.” Attaching a qualifier to the end of your compliment turns it into an insult. Yelling a “compliment” at someone walking down the street is actually highly insulting. The point of a compliment is to make someone feel good, and yelling about someone’s physical features is likely to do just the opposite. Even if some people say they like being cat called, not everyone does — not by a long shot. If you really want to make someone feel good, even a stranger, don’t yell something in passing. The same rules apply to giving compliments to a stranger and giving compliments to someone you know: you need to find something sincere to say and deliver your compliment respectfully. You probably already know what these are, and you’d probably never say them to someone. Even if you have a huge crush on someone and you want to ask her out — actually, especially if you want to ask someone out — don’t try to compliment someone on a sexual body part. It’s just rude, and in certain settings this type of comment can be construed as sexual harassment. Keep your compliments polite!


Hindari rak kamar mandi. Jangan menyimpan tablet di dalam kulkas. Jangan menyimpannya di dekat oven atau tempat cuci piring. Pertimbangkan untuk menyimpan vitamin dan suplemen di kamar tidur. Gunakan wadah kedap udara.

Given the above summary, write a detailed text in English for it.

People often store vitamin and supplement tablets in their bathroom cabinets. Research has shown, however, that the humidity of bathrooms can lessen the effectiveness and potency of vitamin tablets over time. The degradation of vitamins in humid conditions is known as deliquescence.  This decreases the quality and shelf-life of the product, and could mean you're not getting all the nutrition you paid for. In addition, opening and closing vitamin and supplement bottles in a humid area traps a little bit of moisture into the bottle each time. Some vitamins might be especially prone to degrade in humid conditions, such as the water soluble vitamin B, vitamin C, thiamine, and vitamin B6. Vitamins and minerals may degrade in quality if you store them in the fridge. There is a lot of moisture inside your fridge, so although it is cool and dark, it is not dry. Only store vitamins and supplements in the fridge if the label specifically tells you to. The kitchen can be a good place to keep your vitamins and supplements, but there can often be moisture and vaporized fat in the air from cooking, which can settle on your pills. The temperature and humidity in the kitchen rises and falls as you use the oven and stovetop.  The kitchen sink is another area that will produce a lot of moisture. Look for a dry cupboard away from the stove and sink if you want to keep them in the kitchen. Your bedroom is perhaps the best place to store supplements, because there are few fluctuations in humidity, and the bedroom is usually cool and dry.  Make sure to keep them away from open windows and sunlight, which will degrade their potency. Don’t keep them near a radiator or any other source of heat.  Always keep them safe and secure, and out of reach of children and pets, even if they are in a childproof container. To help avoid moisture, you can keep your vitamins and supplements in an airtight container. Do not take them out of their original packaging, but put the whole package in the airtight container. An opaque container is good,...


Hindari rasa khawatir berlebihan terhadap anak. Beri anak kesempatan untuk mengambil risiko kecil. Perhatikan anak dari jauh. Batasi kontak melalui telepon.

Given the above summary, write a detailed text in English for it.

While it is understandable that caring parents would be concerned about bad things happening to their children, worrying too much can be extremely damaging. The first thing you need to do if you want to stop being a helicopter parent is to relax and accept the fact that you will never be capable of protecting your children from all of the dangers in the world. This may be easier said than done, so a good first step is to stop letting your kids know that you are worried about them. Try to avoid constantly asking them questions about whether they can handle things or how they are coping. This is likely to create anxiety for them. Kids who are too confined to "safe spaces" miss out on many developmental opportunities. If you want your children to learn how to navigate the world, they need to be able to step out of their comfort zones sometimes.  This may mean allowing them to try skateboarding, even though they might fall and scrape a knee. It may also mean allowing them to go out for a short time without your supervision. It's fine to protect your children from taking big risks. For example, if your child wants to ride his bike on the highway, it's reasonable for you to intervene. If you teach your kids about how to protect themselves from dangers, you should feel much better about allowing them to take risks. For example, you may teach your children how to safely cross a street, or to always wear a helmet when riding a bike. There's nothing wrong with wanting to keep an eye on your children to make sure they're safe. After all, there are real dangers in the world that you need to protect them from! Luckily, you can keep an eye on them without being a helicopter parent; simply take a few steps back and give them a little extra space. It helps if they don't know that you are always watching. This works best for younger children, especially when they are playing with their peers, like at a playground. As your children get older, you may have to let them out of your sight more often. If your children are older,...


Hindari serangan pertama. Jangan berkelahi seperti keinginan lawan. Gunakan teknik kotor. Kelabui lawan.

Given the above summary, write a detailed text in English for it.

If he is rushing at you or throwing a punch, move to the side, then push him down from behind when he has passed you. This technique uses the opponent's momentum against him.  You must remain calm and move quickly to get out of the way. Your instincts to avoid a punch or kick should help, but be aware that you may also 'freeze'. When you push your opponent, try to thrust away from the ground with your legs and follow through with your arms to deliver the most force possible. Most people will tend to use one style of fighting - punching, grappling, kicking, etc. Don't engage with the same technique.  If your opponent punches, try to drag him to the ground. If your opponent seems to want to tackle you, try to stay on your feet. Fighting techniques such as Krav Maga encourage explosive attacks against the opponent's weakest points. Hit soft, weak parts of your opponent's body (toes, groin, stomach, face, side of the neck) with hard, strong parts of your body (your heel, knee, elbow, heel of your hand, top of your head).  Stomp on your opponent's toes. Kick or punch his groin, the top of his stomach (solar plexus), or the belly button area (diaphragm). Gouge your opponent's eyes, or punch him in the nose, chin, or jaw as hard as you can. If you are being attacked and have access to anything that can be used as a weapon, use it. You can throw things, such as keys or sand, gravel, or dirt, as well as using things as weapons. You have a right to defend yourself in any way you can. Just keep in mind this doesn't extend to attacking. If you are good at bluffing or acting, you may be able to trick your opponent into making the fight easier for you.  Adopt a martial-arts style stance and put your fists up in front of your face to encourage your opponent to do the same. If your opponent is not a trained fighter, he may mimic your stance, which puts you in control of the fight. Bluff a kick from the side. Make it look like you're going to kick your opponent in the shin. Instead, deliver a strong punch to his face, solar...


Hindari sikap “menyerah”. Maafkan diri Anda. Mulailah menuliskan tujuan Anda di dalam  jurnal. Buatlah jadwal makan dan latihan. Hindari timbangan badan.

Given the above summary, write a detailed text in English for it.

Many times, it's easy to throw in the towel after a few unhealthy meals or days of eating.  You may think you've "ruined" your day by an unhealthy meal, but that doesn't mean you can't make positive choices the rest of the day!  Everyone makes mistakes or gives into temptations — that's a normal part of being a human being.  But if you're trying to eat healthy or lose weight, a few slips are OK.  Don't give up just because you indulged more than usual. If you've slipped up try to immediately think of the next healthy choice or lifestyle behavior you can make. Overeating or overindulging — especially over a few days — can make you feel really guilty or like you've failed your healthy eating plan.  But that's not true.  You haven't failed anything and there's nothing to feel guilty about.  Remember, overeating and indulging in some unhealthier foods is part of normal eating.  The difference between a "cheat meal" and completely falling off the wagon is how fast you can get back into the groove. Remember that all is not lost if you get off track. Simply get right back on. Do not engage in negative self talk or negative thoughts.  Try to stick to saying positive affirmations or mantras to keep your mind in a positive place.  This will lead to more success long-term.  Many times, continued negativity can lead to increased stress or feelings of guilt which may also trigger a binge or perpetuate unhealthy eating patterns. The original goals you may have had or were working toward might seem much farther off after overindulging.  But you can get right back on track by rewriting your goals and how you plan to meet them.  This little refresher can help get you motivated.  Review your old goals and think about how you might want to change them long-term.  Also consider if you should change how you're going to meet those goals. You can also use your journal to keep track of your food and drinks as well. Sometimes the amount of changes you need to make to get back to your normal routine can feel overwhelming.  However,...


Hindari sinar matahari! Kenakan tabir surya setiap hari. Kenakan pakaian yang melindungi kulit. Periksa obat-obatan yang Anda gunakan.

Given the above summary, write a detailed text in English for it.

This can also help to treat the aftermath sun spotting that may have already occurred. Sun poisoning symptoms usually go away on their own within 7-10 days, but the best method of defense is to avoid getting sun poisoning to begin with and actively protect yourself from the sun’s damaging rays. UV rays are at their most intense between 10AM and 4PM, so trying to avoid the sun through these hours will be especially important. Dermatologists recommend using “broad-spectrum” sunscreens of at least SPF 30. Broad-spectrum sunscreens block out both UVA and UVB rays. Make sure you apply it at least 15-30 minutes prior to sun exposure.  A sunburn can occur after spending only 15 minutes in the sun, so applying sunscreen before going outside into the sun is especially important when being proactive with your sun protection.  These white spots are not completely fixable, as the pigment is gone from the skin. Your best plan of action is to prevent the light spots from spreading, which means protecting your skin before more sun exposure. This includes things like hats and sunglasses. The more skin you have covered, the less likely you are to expose yourself to the sun’s harmful rays. You might not know it, but the sun can be very damaging to your eyes. Around 20% of all cases of cataracts can be directly related to UV exposure and damage. The sun can also cause macular degeneration, which is one of the foremost causes of blindness in the US. If you are taking any medications, you will want to check out the literature that came along with them from the pharmacy. Some drugs are known to cause further sensitivity to UVA/UVB rays, which could put you at more risk for sun poisoning if you don’t protect your skin.  Some of these medications include some types of antidepressants, some antibiotics, some acne medications, and even some diuretics. These are only a few examples, so be sure to check yours specifically. If you no longer have the literature that came along with your prescriptions and medications, ask your doctor or pharmacist.


Hindari sinar matahari. Jangan merokok. Hindari alkohol. Minum air sesuai kebutuhan. Konsumsi makanan sehat yang berkhasiat sebagai antiinflamasi. Konsumsi cukup antioksidan. Konsumsi cukup vitamin K. Cukup tidur. Kurangi stres.

Given the above summary, write a detailed text in English for it.

Dozens of studies have named the sun the No. 1 cause of wrinkles. One study even found that sun exposure was more important than heredity in determining wrinkles.  Best stick to the shade!  If you must go out in the sun, ensure that you’re covered up: wear sunglasses, a hat, and at least SPF 30 sunscreen. Particularly avoid going out in the sun between 10 a.m. and 3 p.m., when its rays are at their strongest. If you do smoke, here’s another reason to quit: many studies have confirmed that cigarette smoke ages skin; it does this primarily by releasing an enzyme that breaks down collagen and elastin, which are important to keeping your skin looking young. Excess alcohol consumption can damage blood vessels in the skin. It can also harm the liver, which can cause wrinkles. When you’re dehydrated, your wrinkles can appear deeper. Staying well-hydrated will keep your skin looking healthy. If you’re unsure of how much water you should be drinking, divide your body weight (in pounds) in half: that’s how many ounces of water you should drink each day.  A 150-pound woman should drink 75 ounces of water each day. If you exercise or live in a hot climate (i.e. if you sweat a lot), you’ll need to increase your water intake. A reliable way to tell if you're getting enough water is by paying attention to your urine: if it’s bright yellow or has a strong smell, you’re likely not getting enough water. Some doctors have linked inflammation to poor skin quality (including wrinkles) as well as diseases such as cancer and heart disease. Eat a diet rich in fruits and vegetables, raw nuts, whole grains, and lean proteins. Avoid foods that contain a lot of sugar — particularly processed foods. Antioxidants such as vitamin E, C, A, and B are essential for healthy skin. To ensure that you get enough of these vitamins, eat 5 to 7 servings of fresh fruits and vegetables each day.  Some recommendations in case you’re unsure of where to start: tomatoes, citrus, green leafy vegetables, and carrots.  In addition to eating foods rich in...


Hindari situasi dan orang-orang yang menuntun pada dosa. Carilah pertolongan. Sibukan diri Anda. Gigihlah.

Given the above summary, write a detailed text in English for it.

Certain people, places, and situations make sinning easy. Certain sins are  impossible  without the right equipment, setting, or people. Make sure that you stay far away from the things that lead you to sin. If you have a drug addiction, stay out of the parts of town where these things are sold. If you're frequently persuaded by certain friends to commit acts of vandalism, don't hang out with these friends. By distancing yourself from the people and things associated with your sin, you're eliminating opportunities for sin and giving yourself less chances to fail.  Generally, it's a good idea to help other people work through their own sins. However, if you're struggling with the pull of your own temptations, sinful people can make it difficult to escape. Wait until you have your temptations under control before returning to help these people with their own sins. Eliminate the sources of temptation from your home. For instance, throw out a pornography collection. You may, in some cases, need to eliminate distractions from your own home. For instance, kick out a roommate who frequently convinces you to neglect your responsibilities. You don't need to fight your temptations alone. There is no shame in asking for help from God or from another person. If you're having difficulty avoiding your temptations, don't hesitate to turn to a priest, imam/sheikh/scholar, clergyman, pastor, counselor, or trusted friend. Accepting help is a strong, sensible thing to do and part of these peoples' purpose is to help you when you're experiencing difficulty. Certain temptations (like, for instance, the temptation to look at pornography) aren't necessarily seen as sinful by mainstream society, although they are. If you're looking for help with such a temptation, it might make more sense to consult a priest, rabbi, imam, etc. rather than a secular helper. There's truth to the old saying "Idle hands are the devil's playthings." If you keep yourself busy with good, virtuous work or an assortment of hobbies, you'll have less time to...


Hindari situasi yang bisa menyebabkan mual dan muntah. Minum obat antasid jika Anda memiliki asam lambung. Tanyakan ke dokter apakah obat yang Anda konsumsi dapat meningkatkan produksi air liur. Berolahragalah untuk meningkatkan kemampuan menelan ludah.

Given the above summary, write a detailed text in English for it.

Excessive salivation often accompanies nausea and vomiting. If you’re salivating due to nausea, sit down and try to relax until the feeling passes. Take note of situations that trigger nausea, and do your best to avoid them.  Strong smells, driving, amusement park rides, bright or blinking lights, and hot temperatures are common causes of nausea. Bland foods, like toast, crackers, or broth, can help settle your stomach. Excessive saliva may also be associated with acid reflux, or when acid from the stomach makes its way up to your throat. If you experience reflux, avoid spicy and acidic foods, and take an over-the-counter antacid medication. Antacids can affect the way your body absorbs other medications, so check with your doctor or pharmacist if you take any prescription drugs. Anticonvulsants, tranquilizers, antipsychotics, and direct and indirect cholinergic agonists can cause hypersalivation. If you take any medications regularly, check online or consult your doctor about potential side effects.  Some examples of medications that can cause hypersalivation include clozapine, potassium chlorate, risperidone, and pilocarpine. Your prescriber might be able to recommend an alternative with fewer side effects. If none are available, they might prescribe another medication to manage excessive salivation. For small children or adult patients with difficulty swallowing, training the muscles involved in swallowing can help keep saliva from pooling. Techniques include sucking liquids through a straw and sucking the air out of a straw to pick up peas or raisins.  If your child salivates and drools excessively, doing exercises can help teach them how to control the muscles involved in swallowing. If necessary, a speech therapist can also help them learn how to control the muscles in their mouth and throat. Seeing a speech therapist may be necessary for patients with a motor neuron disease, muscular condition, acute nerve damage, Parkinson’s disease, or other disorders that cause difficulty swallowing.


Hindari stres berlebih. Terima fakta bahwa Anda sedang sakit dan untuk sementara waktu tidak dapat bekerja. Mintalah bantuan seseorang untuk mengerjakan tugas harian. Minumlah banyak cairan. Jangan makan makanan yang tidak membantu membuat tubuh terasa lebih baik. Makanlah makanan tawar. Istirahat saat bisa. Buat kemah. Jangan minum obat tidur jika sering muntah. Jangan berusaha mengabaikan perasaan ingin muntah. Dinginkan tubuh jika mengalami demam. Cari hiburan ringan. Kembalilah ke rutinitas harian secara perlahan.

Given the above summary, write a detailed text in English for it.

Remember, the point of relaxing and recuperating at home is to remove yourself from stressors that might slow down your recovery.  Doing everything you can to get rid of tension will help you feel better faster. Don't blow your precious energy on trying to keep up at work or school.  Illness happens, and your superiors will probably be understanding and accommodating as long as you have a plan in place to make up the work later.  For now, focus on feeling better. Ask a friend or relative for help with things that must still be done, such as doing a load of laundry or picking up medication from the pharmacy.  Most people will be delighted to take any extra stress off of you. In order to hydrate yourself you should drink as much fluid as you can keep down.  Stick to water or an electrolyte solution purchased at the pharmacy. Avoid alcohol, caffeine, anything too basic, or anything too acidic (such as orange juice or milk).   Sports drinks (such as Gatorade) will rehydrate you and replenish electrolytes, although unlike the options available at a pharmacy they are not guaranteed to give you all the electrolytes you need. Do not give sugary sports drinks to young children. Make your own oral rehydration solution.  If you're struggling to stay hydrated or you can't leave the house to buy an electrolyte solution at the pharmacy, make your own.  Mix 4.25 cups (1 litre) clean water, 6 tsp (30 ml) sugar, and 0.5 tsp (2.5 ml) salt and drink as much as you can. If you're vomiting a lot, try to avoid foods that could be uncomfortable or painful coming back up, such as chips or spicy food. In addition, avoid dairy products for the first 24- 48 hours, as they can exacerbate symptoms of diarrhea. When you are able to advance the diet, go slowly to soups and broths and then soft foods. Try sticking to a BRAT diet, in which you eat bananas, rice, applesauce, and toast. This will be bland enough that you can hopefully keep it down but will give you the nutrients you will need to recover quickly.  Bananas will pull double duty...


Hindari stres. Minumlah teh hijau. Jalani diet sehat. Lindungi kulit dari bahaya radiasi. Jangan terlalu sering menyentuh wajah. Gunakan produk perawatan kulit yang tidak mengandung paraben.

Given the above summary, write a detailed text in English for it.

When you want to improve your skin, try to avoid stress. The hormones produced when you're stressed can cause your skin to become more sensitive to outside irritants. It also increase the production of sebum, an oil made by your skin. This oil can cause acne as well as other skin issues. Stress can also slow down healing, trigger irritations such as hives and fever blisters, and interrupt your daily routine. Avoid stress by:  Getting regular exercise, because it can boost your mood and keep you physically active and fit. Take a moderate intensity walk for 10 minutes a day or a leisurely walk for 20 to 30 minutes at least five times a week to lift your mood. Get a minimum of seven to eight hours of sleep each night, since a lack of sleep can make you age faster and leave tired looking skin. Practice stress management techniques such as yoga, deep-breathing exercises, or meditation. Green tea is filled with polyphenols, which are antioxidants that repair skin cells and stimulate the production of collagen in your skin. This helps give your skin a healthier glow and protect your skin from harmful free radicals and ultraviolet radiation. These properties also help reduce wrinkles and also has the benefit of decreasing stress.  Brew green tea with warm water, which is 175 to 185°F or 80 to 85°C. Add two to three grams of loose leaf tea to the warm water for three to five minutes, then strain. You can drink this mixture two to three times each day. You may be able to find topical treatments that contain green tea, which can benefit your complexion by improving blemishes and other issues You can also use premade green tea bags instead of loose leaf. Eating well can improve your skin from the inside out. Eat plenty of fresh vegetables and fruit and whole grains to improve your complexion. Eat foods especially high in vitamin A, C, and E as well as zinc to reduce the severity of acne and dermatitis. Some good sources of these vitamins include:  Sweet red peppers Kale Spinach Amaranth Leaves Turnip Greens Sweet Potato...


Hindari stres. Tidur. Jangan terlalu banyak beraktivitas. . Pertimbangkan penggunaan obat-obatan.

Given the above summary, write a detailed text in English for it.

. When you’re anxious and stressed out, your body ups its production of the stress hormone, cortisol. That cortisol then messes with how your body deals with other hormones, including leptin. So if relaxing is something you don't remember how to do, make it a point to relearn. Your leptin sensitivity depends on it! If it's not already part of your routine, experiment with yoga or meditation. They've both been shown to have relaxing effects, leading to better sleep and lower cortisol levels. . This gets straight to the source: sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you're hungry). Not enough rest and your body starts producing too much ghrelin. So hit the hay in time to get about 8 hours every night.   Some studies show that a lack of sleep can cause your body to produce more leptin. However, it also tends to lead to overeating. So while the relationship between sleep and leptin is complicated, poor sleeping habits still increase your risk for obesity in the long run.  To get better sleep, cut out using electronics a couple hours before bedtime. The light from your TV, computer, or phone screen tells your brain to stay awake. Turn your screens off earlier, and your brain will know it's time to go to bed. Never thought you'd hear that, huh? But yep—there's such a thing as cardio burnout when it comes to leptin. Too much cardio (the endurance, long-lasting kind) raises cortisol levels, increases oxidative damage, causes systemic inflammation, depresses the immune system, and decreases fat metabolism. None of these things is good for you! So take this as an excuse to skip the gym once in a while and avoid getting too much of a good thing. For the record, some cardio is fine for most people. Always talk to your doctor before starting a new exercise program. Work with them to determine the type of exercise that is best for you. While exercising too much can stress your body, leading a sedentary lifestyle isn't good for you, either. So when you do hit the gym,...


Hindari tampilan dagu yang berlipat. Tarik pundak Anda ke belakang. Atur sikap Anda. Miringkan wajah atau tubuh Anda. Jauhkan pandangan Anda dari kamera. Tunjukkan perasaan. Sesuaikan pakaian yang Anda kenakan dengan tema yang diinginkan. Hindari pose duckface.

Given the above summary, write a detailed text in English for it.

One of the least flattering features in a photograph is a double-chin.  Usually, the double-chin look can be avoided if you lengthen your neck and move your chin out away from your body slightly.  This will feel strange and awkward, but will be much more flattering in photos. Slouching shoulders and bad posture are never flattering, so be sure that you pull your shoulders down and back.  This will make you look more alert, elongate your neck, and improve your photo.  You may also try tilting your shoulders from one side or the other for the photograph instead of having them square with the camera. Taking and sharing too many self-portraits that are all serious will make you seem serious or stuffy.  Try taking a silly picture instead.  Often when you relax and have a little fun, you will inadvertently take a more flattering picture. Instead of taking a photo square on yourself, try angling your face or body slightly.  Experiment with both sides to determine whether you have a “good side.”  Angling your body in a full-length photo will make you appear slimmer and emphasize your curves. Even if your eyes are your best feature, try looking away from the camera for a more interesting photograph.  You can still emphasize your eyes by ensuring that they are wide open and looking above or to the side of the camera. Be sure to exaggerate looking away.  If you look very slightly away from the lens, it will seem like you didn’t know where the camera was.  If you look at least a foot from the camera, it will come across as a deliberate choice. True emotion usually comes through in your face.  A fake smile is not usually a flattering smile, so if you want a smiling photo, think of something that makes you genuinely happy or something that is funny before snapping the shot.  If you want to look happy, be sure you are smiling with your eyes, not just your mouth.  The way to do this is to actually feel happy.  It’s okay to show other emotions, too, if you would prefer a self photo that is somber, flirty, sad, pensive,...


Hindari tato dan tindik. Hindari bedah kosmetik. Hindari memencet atau memecah jerawat.

Given the above summary, write a detailed text in English for it.

The development of keloids may be hereditary, so the best way to reduce your likelihood of developing a keloid is to avoid certain scar-inducing procedures. For example, many people will develop keloids after received a piercing or tattoo. Another way you can prevent the development of keloids, is by avoiding any type of elected or cosmetic surgery. This is especially true if you are prone to keloids. If surgery is medically required, talk with your doctor in advance so that steps can be taken to treat the scar tissue with steroid injections before a keloid develops. Severe acne can also cause scarring and may lead to the development of keloids. If you suffer from acne, make sure to treat it immediately. This will reduce the likelihood that scars will develop. You should also avoid popping or squeezing pimples because this can damage the skin and cause scarring.


Hindari tempat persembunyian yang umum. Pilihlah tempat yang jarang didatangi oleh anggota keluarga atau teman sekamar. Carilah tempat yang memiliki kemudahan akses. Ingatlah tempat persembunyian yang Anda pilih.

Given the above summary, write a detailed text in English for it.

Sock drawers, pillowcases, and the area under your bed are all pretty obvious places. Think about the hiding places you would search first if you were looking for something, then steer clear of those. When searching for something, people tend to look in the most obvious places first. If you hide something in such a place, someone is sure to find it. If someone seldom visits a room, then they are not likely going to come across whatever it is that you are hiding. For example, if no one ever goes into the basement or the linen closet, then those are safe hiding options. Some bad examples include:  If your sister comes into your room to use your lotion every morning, an old lotion bottle probably isn’t the best hiding spot. If your roommate likes to borrow books from your bookshelf, you should probably hide your secret notes elsewhere. This is important if you want to take out your secret items often. If getting to your hiding spot could cause a loud avalanche in your closet, attracting the attention of parents and snooping siblings, you should probably pick a different location. In the same way, you should be able to reach an item without taking everything out of your drawers or tearing up your bookcase. If you have many different hiding spots, keeping track of all your goodies could get confusing. Write a simple note in your phone or computer to help you remember. If you want to write down your hiding places on paper, you’ll need to hide the paper, too.  Keep your note vague to throw off nosy family members. For example, if you hid a secret letter in the pages of the book Tom Sawyer, you could simply write “Tom” in your notes to remind you. You can also use little tricks to help you remember your hiding spots. If you hid your money in the pocket of a green shirt in your closet, you could think: “Money is green, and so I hid my money in the green shirt.”


Hindari tempat yang lembap dan panas. Cuci tangan dengan sering menggunakan sabun dan air. Mandilah dengan air dingin untuk menjaga tubuh agar tidak berkeringat. Kontrol rasa gelisah dan stres Anda.

Given the above summary, write a detailed text in English for it.

Your body will sweat in order to reduce its temperature. Being in hot weather will raise your body temperature. If you are outside a lot during hot parts of the year, consider taking regular breaks indoors where it is cooler, or seeking regular refuge in the shade or under an umbrella. Public areas, such as coffee shops, libraries, and museums, often have air conditioning during hotter months. It is generally acceptable to spend time in these areas in order to relax and beat the heat. Though this may seem counter-intuitive, rinsing your hands with cool water can lower your body temperature, preventing excess sweat. Using soap will keep your hands healthy and bacteria-free. Make sure you dry your hands completely with a soft cloth after washing them.  Excess hand washing may make them too dry. Either limit hand washing or consider using a lotion after washing. An alcohol-based hand sanitizer can also keep your hands cool. Cool showers are a great way to reduce your body heat in hot weather or long days. Take care that you don't shower too much; too much cleansing can leave your skin dry and without essential oils, which may interfere with healthy sweating. Consider using a moisturizer or body lotion, as well as an antiperspirant, after showering. Stressful situations can make you sweat more than usual. Control your stress levels through daily exercises such as yoga, meditation, or massage. Consider practicing different relaxation techniques, such as deep breathing, progressive muscle relaxation, and even laughter. Mix and match these techniques for your daily life in order to combat different kinds of stress--do yoga in the morning, for instance, and breathe deeply throughout the day. Warm baths can help you control your stress (and sweat) levels, even if they do raise your body temperature.


Hindari tepung putih, gula, dan makanan yang diproses. Coba diet ala Mediterranean. Anda juga bisa meletakkan ice pack (kompres dingin) pada bagian bawah perut untuk memperingan menstruasi Anda. Makan makanan yang kaya potassium. Tambah dan pertahankan pengonsumsian nutrisi penting. Olahraga dengan rutin.

Given the above summary, write a detailed text in English for it.

These foods apparently exacerbate the symptoms of PMS and cause difficult periods. While it's not proven that avoiding sugar and carbs actually shortens your periods, it can help reduce bloating and cramps, and many people report having lighter periods when they pay more attention to their diet. Ice cream and potato chips might be exactly what you're craving when your period comes, but you'll really feel a difference if you can avoid them!  White bread, pasta, crackers, pretzels, chips, cookies, cake, and other pastries and sugary confections are on the list of foods to avoid. Swap them out for fruit and natural sweeteners like agave or honey. Avoiding these foods all month long is your best bet for managing your period. If you feel like you can't live without a few scoops of chocolate ice cream to conquer your PMS, you'll still get the benefits of eating healthy in the weeks before your period. Some people have found that basing their diet on fruits and vegetables, whole grains, fish and lean meat has a big effect on their monthly flow. The Mediterranean diet is low in sodium, saturated fat, and processed carbs, all of which cause the body to retain water and bloat up, so eating this way should help with other PMS issues as well. Eat mostly fruits and vegetables, beans and other legumes, olive oil, and whole grains like quinoa and farro. Eat dairy products, eggs and meat in moderation. Having low levels of potassium in your body can lead to irregular, heavy periods, in addition to more painful cramping and other symptoms. During your entire cycle, and especially in the weeks (all three of them if you wish) leading up to your period, choose foods packed with potassium to help regulate your flow.  Bananas, sweet potatoes, lentils, yogurt, salmon, and raisins are all high in potassium.  Boiling foods may deplete the potassium in some foods. Steam or bake potassium-rich foods to get the full benefits, or, if possible, eat them raw. You could, if you really feel that potassium is helpful, try a dietary...