Percaya dirilah selama penerawangan. Selubungi pertanyaan sebagai pernyataan. Biarkan subjek banyak bicara. Perhatikan pakaian dan sikap subjek. Bicara dalam pernyataan umum yang dapat ditujukan kepada siapa saja. Biarkan subjek memandu diskusi.

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Your subject is more likely to believe you when you seem confident about the things you’re saying. Try not to stutter or get flustered, even when you’re wrong about something. Remember that you’re the one with the supernatural powers. You’re subject is lucky to be in your magical presence! Whenever you make a claim that's wrong, say something like "Are you sure that doesn't mean anything to you? Maybe the meaning hasn't revealed itself to you yet." This technique, known as “fishing,” lets you learn things about your subject that you can use later on in your reading. You’re fishing for information until your subject takes the bait by confirming one of your statements. For example, you could say “I’m getting visions of a necklace, I wonder why?” If your subject doesn’t respond, move on and try again. “I’m seeing a hazy image of a white house, what could it mean?” If your subject jumps in and tells you that their grandma used to live in a white house, use that as a jumping-off point for your reading. If you strike a chord during the reading, and your subject wants to talk a lot about a specific person or incident, let them. Don’t interrupt them. Your subject talking is invaluable because they will reveal things about themselves that you can use later to demonstrate your otherworldly abilities. Use these characteristics to deduce things about them that you can use in your reading. Just avoid anything obvious that your subject would pick up on, like “reading” that their favorite band is Metallica when they’re wearing a Metallica shirt right in front of you. Don't worry if your deductions are incorrect, just casually move on with the reading. For example, if your subject is fidgeting a lot in their seat and wearing a necklace with a heart pendant, at some point in the reading you could say “I’m sensing you’re an anxious person, but that anxiousness disappears when you’re with your true love.” This minimizes the risk of you being wrong. Your subject will do the hard work by making the broad statements fit their...


Percaya dirilah. Jujurlah. Gunakan kata-kata yang lebih kreatif. Katakan sesuatu yang lebih dalam.

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Instead of looking at this moment as you putting yourself out there, try to think of it as you trying to make someone's day brighter. This way you'll feel better about yourself and you'll find it easier to tell the girl she's beautiful. Being nervous is okay, though. You can even tell her "I really wanted to tell you how beautiful you are, but you make me really nervous." When you're telling her that you find her beautiful, be authentic about it. Focus on what you do indeed find beautiful about her, in terms of looks and in terms of personality. Words like "beautiful" and "pretty" and "hot" have been way overused and don't have that much meaning, anymore. try to find different words to describe her that mean beautiful, or can get across how beautiful you find her. To name a few fun and different ones: "radiant," "breathtaking," "elegant," "riveting," or "dazzling." Telling a girl that she's beautiful can be part of your way to let a girl know that you'd like to have a better and more meaningful connection with her. Tell the girl that you love to be with her, that you find her beautiful and her presence makes you happy.


Percaya dirilah. Ketahui bahwa kecerdasan itu berbeda-beda. Ketahui bahwa banyak orang yang berpura-pura terlihat cerdas. Pertanyakan status quo yang ada. Berpikiran terbuka. Tumbuhkan rasa penasaran. Perhatikan segala sesuatu. Bentuk opini dari topik yang dibahas.

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. Politicians aren't geniuses,  they're well practiced, intelligent, confident, and charismatic individuals. They speak with conviction and passion and people don't question it. Confidence gets people go to give more weight to what you say. This does not work if what you're saying is obviously wrong, it will make you look like you're trying too hard.  Think about it. Two people have the same argument -- one person delivers it slow and with hesitation, fumbling with their words, and not making eye contact with you. The other argues with hand gestures, quickly and with clarity, and shows their undoubted belief in the concept through their passion. Who would you believe? Be aware of that nasty voice in your head -- the one that's trying to make you miserable and derail you from feeling smart. We all have one that's telling us we're wrong, beating down our confidence. That's normal. Just know that this voice shouldn't be paid any mind. It's just there to annoy you. Just because you haven't read "War & Peace" doesn't mean you're not smart. You could be great at maps, spatial reasoning, or communicating with people. Most people have one type of intelligence they're pretty decent at. What's yours? You could be smart about nature, music, or even smart about how things move (not everyone can juggle). Maybe you're good with numbers, fixing cars, cooking, or gardening. If you haven't thought about it before, maybe you really are smart. Recent studies have shown that approximately 70% of people who act smart fake it around others. Know what that means? Those people you're worried about impressing aren't really all that smart -- they're just trying to impress you. Funny how the world works, huh? You know what that means? You can totally poke holes in their argument if you know where to look. Get confident -- your argument is just as valid as theirs. They just might be more convincing with it. Smart people are great at questioning things. Join 'em! Whenever someone presents something to you, question it. Why is it right?...


Percaya dirilah. Tambahkan beberapa candaan sebagai hiburan. Ketika semuanya gagal, tertawalah bersama.

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Inner confidence is a remarkably attractive attribute, which is why it is probably the first and only law of flirtation. But let's be clear: "confidence" doesn't mean arrogance. Confidence means that you are aware of yourself and comfortable with yourself, embodying your positive traits without flaunting them. If you aren't a very confident person, consider building your self confidence. Feeling good in your own skin will help you in all aspects of life, not just your relationship. Cracking corny jokes or one-liners can be a great ice-breaker, especially if they flatter his manliness. For example, you can accidentally trip and fall into your man, commenting, "My, your chest is so firm I thought I was falling onto a wall!" Your attempts to introduce something new might elicit a laugh, but don't worry: this is a natural reaction to a break from the status quo. Laughing along with him keeps things playful and reinforces the bonds that keep you together.


Percaya dirilah. Tampilkan dirimu yang terbaik. Buatlah dia menyadari kehadiranmu. Keluarkan selera humormu. Perjelas kalau kamu masih "jomblo".

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. You've got to show this person how awesome you are, but first you need to know how awesome you are. Build up your self confidence if it's sorely lacking. Now, this doesn't mean you have to be loud, boisterous, arrogant, chatty, or forward. It just means getting to a place where you feel comfortable in your own skin.  You can be secure, sweet and humble all at the same time. But be prepared to come out of your shell. Guys like confident, interesting girls who lead their own lives. The only guys who like insecure girls are the ones who are insecure themselves and want to dominate another human being. And who wants to be with a guy who wants a girl to feel bad about herself or who wants to tell you how to be all the time? That's not healthy, and you deserve much better. Without being fake, make an effort to look your best around the guy you like. Guys are visual creatures so looking your best will simply spin the odds in your favor. But most importantly, when you look your best you'll feel your best - giving you the confidence you need to let your awesome personality shine through.  A little make-up can go a long way. You don't need to color-by-number your face, but mascara opens up your eyes, lip-balm enhances your smile, concealer can cover any small insecurities, and tweezers could really help nightmare eyebrows. Just wear what you are comfortable with. Dress in clothes you feel comfortable in. Don't squeeze yourself into a body-con skirt if that's not your usual style. A well-fitting pair of jeans and a top that brings out the color of your eyes is a safe but striking combo. Smile a lot - research has found that people become more attractive to others when they smile, so flash those pearly whites as often as possible to look prettier, as well as friendlier and more approachable. . A guy can't fancy you if he doesn't know you exist. If you haven't caught his eye yet, then get him to notice you. Make sure you show a little interest and drop small hints that you like him.  Most guys won't ask you out because...


Percaya pada diagnosis dokter. Ikuti saran dokter untuk perawatan lanjutan. Makanlah obat sesuai resep. Jalani operasi, jika disarankan dokter. Lanjutkan dengan dokter ortopedi atau podiatris.

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Depending on the symptoms, the doctor may need to run a few non-invasive imaging tests on the injured foot. The most common tests are x-rays, CT (Computerized Tomography) scans, and MRIs (Magnetic Resonance Imaging). These techniques allow the doctor to examine the foot for broken bones and monitor the bones as they heal. In many cases, surgery is not necessary for proper treatment of a broken foot. Often the hospital will put the foot in a hard cast and/or provide crutches to keep the weight off the foot. The doctor will likely advise you to keep the foot elevated and ice the injury to prevent swelling and re-injury.  When using crutches, put your weight on your arms and hands. Do not put all your weight on your armpits, which could hurt the nerves that are in your underarms. Follow your doctor's orders! Failure to comply with keeping your weight off the foot is the number one cause of delayed healing and re-injury for fractures. You may be advised to take over-the-counter NSAIDs (Nonsteroidal Anti-Inflamatory Drugs) such as aspirin, ibuprofen (Advil, Motrin) or naproxen (Aleve). These will help reduce the pain and swelling associated with the healing process.  If you are scheduled to undergo surgery you may need to stop taking medication a week before the surgery takes place. Consult with your doctor or surgeon.  Take the smallest dose possible to manage your pain. Stop taking NSAIDs after 10 days to avoid complications. Your doctor may also recommend upping your consumption of calcium and vitamin D, which are both crucial for bone health. For most foot injuries, your doctor will try to give your foot time to heal itself by putting on a cast and limiting your activity. In some cases, though, your injured foot may need a manipulation (known as an ORIF, or open reduction internal fixation) if the broken ends of the bone are misaligned. This involves the movement of the bone into the proper alignment, after which pins are passed through the skin to hold the bone in place while it heals. The healing process for...


Percaya pada diri sendiri dan kejantananmu. Jadilah versi diri kamu yang terseksi.

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Confidence comes from having a well developed sense of self and a grounded sense of stability. In specific terms this means not bragging about your successes and being unwavering in your commitment to overcome personal fears and obstacles:  Accept yourself. You do not owe explanations for who you are and how you behave in the world. People will not acknowledge you if you have not already learned to accept yourself. This means that you have faced your dark emotions and thoughts, have processed them, reached your own conclusions and have a purpose and ambitious path in life. Ambitious can mean different things for different people, but women admire guys who know where they are going and actively work each day to move closer to what they want. Confidence and arrogance are two different things. Confidence is inner strength, while arrogance is an outer display of overconfidence and an unhealthy obsession with an individual's persona. The arrogant man spends all his energy persuading others that he is always right and can do no wrong. The confident man does not involve himself in such behavior. He knows he is not perfect. You have to want to keep yourself clean and your body lean. Outside influences cannot do this for you. Change and sexual power comes from within. The sexiest thing a guy can do is to understand what he wants, who he is, and where he currently stands in relation to where he wants to be. Next, work hard to get there.


Percaya pada kemampuan Anda. Positif. Tanyakan pada orang lain tentang diri mereka. Terbuka tentang apa yang Anda suka dan tidak suka. Jangan berlebihan berbagi. Ingat bahwa Anda berbicara dengan manusia. Relaks!

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The single biggest thing most people who view themselves as losers can do to improve their social situation is to get a greater sense of self-confidence. This is related to having a good sense of self-worth. When you believe that social situations aren't scary and that you have what it takes to have a good time talking to people you don't know, it becomes so much easier to actually do it. There are many, many guides on the internet that can give you different instructions for improving your self-confidence (including wikiHow's How to Be Confident). Below are just a few of the most common tips you'll find:  Spend a few minutes imagining yourself having a great time in an upcoming social situation. Imagine what you're saying and what you're doing, then use this as a guide. View social failures as instances in which you learned a lesson. Listen to exciting or uplifting music to "pump yourself up" before social situations. Don't give yourself to dwell on what could go wrong. Just jump in to social situations that have you worries! Ask yourself, "What's the worst that could happen?" In most social situations, the answer is, "Not much." If you can rely on yourself, rather than others, for your happiness, you don't have to worry about having a bad time in any social situation you may take part in. Try to keep your thoughts positive when you're about to be in a social situation you're dreading. Don't think about what could go wrong — instead, think about what could go right! Think of the people you could meet, the good impressions, you could make, and the fun you could have. Generally, unless you're really unlucky, reality will turn out to be closer to this possibility than to one where you embarrass yourself and leave unsatisfied. When you can't think of anything to say in a social situation, it's almost never a bad idea to ask the person you're talking to about herself. Doing this shows that you're interested in what she has to say and keeps the conversation active and interesting. While you listen to your...


Percaya padanya. Buatlah ia merasa baik. Jadilah pendengar yang baik. Mendorong egonya. Biarkan ia tahu bahwa ia bisa mengandalkan Anda.

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If you want your guy to trust you 100%, then you need to afford him the same luxury. Trust is a two-way street.  Don't panic if he doesn't immediately return your call or reply to a text -- guys are forgetful about these kinds of things -- it doesn't mean he's up to something shady. If your man is open and honest with you and has never done anything to hurt you in the past, then you have no reason not to trust him. So if he wants a wild night out with the guys, you can be totally zen about it! Making a guy feel good about himself is an important part of treating him well. You don't want to be around someone who puts you down all the time, and neither does he.  Be considerate of his feelings -- thank him when he does something nice for you to let him know that you appreciate him, and apologize when you say something harsh or uncalled for. If he's having a hard time at work, let him know that you believe in him and have confidence in his abilities. He'll feel much better about himself afterwards. Sometimes we all just need to vent and share our feelings with another person.  You want to be that person for your man when he needs it, so show him that he can tell you anything by being a good listener. Try not to interrupt or make any judgmental comments -- just listen to what he has to say, try to be sympathetic and offer some constructive advice. Men are egotistical creatures, so boosting his ego with a well-timed compliment can put him on top of the world.  Tell him he looks great today, that his gym workouts are really paying off, or that his new haircut really suits him. Let him know that he's the only man for you, and that you feel lucky to have him. Your guy should know that he can count on you no matter what and that you'll always be there for him when he needs you.  Be his safety net when he needs it -- back him up if he wants to take a risk with a new business idea, support him if he's having family issues and be his shoulder to cry on when something bad happens. Being in a loving relationship is about...


Percayai insting Anda. Pertimbangkan kekuatan hubungan Anda secara keseluruhan. Perhatikan perubahan terhadap keamanan alat-alat elektroniknya. Perhatikan perubahan jadwalnya yang mendadak dan tidak bisa dijelaskan. Dengarkan teman-teman Anda. Perhatikan perilaku teman-temannya. Perhatikan tanda-tanda perasaan bersalah, termasuk hadiah. Waspadai jika pasangan Anda sering bercerita tentang rekan kerjanya yang baru.

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If you think that he is cheating, do not convince yourself that you are being paranoid. You do not have to act hastily, and you should not confront a possible cheater without more evidence than your instincts. However, be on the alert: you might be noticing subtle behavioral changes that indicate your partner is cheating. It is true that some men are simply unable to remain monogamous. However, the majority of cheaters seek out an affair because of an underlying issue in their primary relationship. Be honest with yourself about how healthy your relationship is. This is not to say that you deserve to be cheated on, but rather that you should think carefully about whether your relationship is a happy one. Common relationship issues that lead to cheating include:  Mismatched libidos Strikingly different personalities and values Chronic fights, miscommunications, and bickering A lack of mutual kindness and support in the relationship If he is trying to keep an adulterous relationship secret, he might begin to keep more careful track of his phone, tablet, or laptop. He might also increase his password security. If your partner used to leave these items lying around but now guards them closely, that is a huge red flag. Do not try to break into these devices. It might be tempting, but such an act might cause a rift with your partner if he is innocent. If you seek a divorce, there might also be legal repercussions to hacking into his devices. If he is cheating, he will need to make time to pursue that adulterous relationship in addition to his work responsibilities and other commitments. Watch out for sudden changes in his schedule that do not make sense to you and that break usual patterns. These changes might include:  Working late, even during a calm time of the year Being unavailable on weekends without a good reason Leaving town for conferences that he never had to attend before Sometimes your friends and colleagues might pick up signs of your partner's infidelity before you do. If your friends avoid discussing...


Percayai orang lain. Membangun rasa percaya seiring waktu. Tumbuhkan rasa percaya kepada orang lain sedikit demi sedikit. Sesuaikan besarnya rasa percaya yang Anda berikan untuk orang-orang tertentu. Amati tindakan dan perilaku seseorang, bukan ucapannya. Jadilah orang yang layak dipercaya sebagai imbalannya. Ingatlah bahwa tidak ada orang yang sempurna. Percayalah pada diri sendiri.

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Putting yourself out there is tough, but it is much easier to build trusting relationships if you are willing to take the first step. Try something small, like sharing a personal story, confiding a small anxiety, or asking someone to go on a date. If the person is rude or distant, then you can move on to someone else. But if they offer something back or sympathize with you, telling a similar story or agreeing to go on a date, then you’ve both taken the first step towards a trusting relationship.  Remember to always be honest when you're trying to build trust. Even little lies can lead to large amounts of distrust later on. Share, but don't overshare. This can be intimidating at the beginning of any relationship. Trust is not a switch that you can switch on or off. Rather, it's built up over time, growing alongside your relationship. Begin trusting people with little things – getting to a meeting on time, helping with small errands – before trusting someone with big secrets. There is no need to force a judgment on someone right when you meet them. Baring your secrets, fears, and insecurities requires a lot of trust. Sharing your emotions with someone often takes place later in a relationship, after you have already built up trust. Start confiding in someone slowly, seeing how they respond, before fully committing to trust them. Whenever you share stories with someone, ask yourself a few questions:  Do they seem interested in what I have to say? Trust requires that both parties care about each other. Are they willing to share stories about themselves? Trust is a give and take, where both parties feel comfortable sharing. Are they dismissive, condescending, or oblivious to my worries and concerns? Trust requires respect. There is no set “level” of trust that you need with people. There are going to be some people who you trust a little, like coworkers or new acquaintances, and some people you would trust with your life. Instead of putting people into two categories, “trustworthy” and “untrustworthy,” look at...


Percayalah bahwa Anda adalah yang terbaik. Ingatlah bahwa setiap orang menyukai Anda. Kemukakan opini Anda. Berpikirlah bahwa orang-orang menganggap Anda menarik. Jangan biarkan orang yang membenci Anda membuat Anda jatuh. Percaya diri.

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Cockiness comes from a confidence (many would say "arrogance") that you're the most competent, most interesting, best-looking person in the room (even if you're not!) You also need to believe the reverse - that most of the people you meet are all dull, boring, and/or incompetent. If you sincerely believe that you're number one and that almost everyone else can't touch you, the following steps will be much easier. They may even start to fall into place on their own. Try to mentally elevate and venerate the things you're good at while giving little importance to the things you're bad at.  Are you a great student but a bad athlete? Then think like this: "I'm the smartest person I know. I'm going to land a sweet job one day. Who cares about these meat-head jocks that people seem to like so much? Sports aren't important - these guys will be washing my car in just a few years." A cocky person is the life of the party - any party. S/he is the reason that people are having fun. Keep this mentality at social gatherings - since everyone already likes you, you can skip boring small talk and get right to the interesting topics, like yourself! Assume a certain level of familiarity with everyone - if everyone's your friend, you can jump right into their conversations and even lightly tease them (like a friend would.)  For instance, let's say a cocky person has just arrived at a party. She sees a semi-close acquaintance having a conversation with someone in the corner. The cocky person might, without hesitation, wordlessly sneak up on her acquaintance, remaining just out of his line of sight, then chime in to the conversation unexpectedly as a shocking, funny prank. The assumption of familiarity is crucial - a less cocky person might have simply walked up to her acquaintance, made an awkward, stilted introduction, then excused herself from the conversation. Sincerity is key here. People naturally look to others for social cues, so the more  you  sincerely believe that you're the center of attention, the more other people...


Percayalah bahwa telekinesis benar-benar ada. Bermeditasilah Berlatihlah memvisualisasikan objek sedetail mungkin. Berlatihlah dengan tekun dan penuh kesabaran.

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You won’t achieve any results if you attempt to perform telekinesis with a closed, skeptical mind. If you tell yourself that nothing will happen, even if on a subconscious level, you’ll prove yourself correct. Your starting point, then, should be to convince yourself that it’s possible to move objects with your mind. There’s no scientific evidence of telekinesis, but there’s no absolute proof that it doesn’t exist, either. daily to improve your mental discipline. Wear loose clothes, sit in a comfortable position, and close your eyes. Breathe in deeply as you count to 4, hold your breath for a 4 count, then count to 8 as you exhale. Attend to your thoughts as you control your breathing, and imagine that each thought is like a star in the sky.  As you exhale, imagine the stars fade away except for a single sun that grows brighter and brighter. Passing, random thoughts quiet as your mind focuses on the one bright star. Continue to control your breathing and, without straining, concentrate on focusing your mind on a single thought. Most people are accustomed to doing 50 things at once, so be patient. It might take time to hone your mental prowess and focus your mind on a single thought. Start by observing a small object around you, such as an apple or cup. Try to commit each of its features to your memory. When you feel that you know and understand the object, close your eyes and see it in your mind’s eye as clearly as you can.  Try to visualize its shape, color nuances, how hard or soft it is, its scent, and other small details. Practice visualizing as you meditate; control your breathing, clear your mind, and focus on a single object. As you practice, try visualizing gradually more complex objects. Work your way up until you can visualize entire scenes, such as your room. See yourself sitting among all of the objects as clearly as possible. Telekinesis requires you have to be fully and truly be in the moment. Your mind can’t wander, and your thoughts can’t stray. It takes time to achieve this degree of mental...


Percayalah kepada diri sendiri Buatlah daftar yang berisi semua kualitas positif Anda. Ingatlah hal-hal baik yang pernah dikatakan orang kepada Anda. Cari tahu apa saja yang membuat Anda percaya diri. Berkfokuslah untuk memperbaiki diri. Bungkamlah kritik yang berasal dari dalam. Percayalah pada kemampuan Anda untuk menghadapi tantangan.

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. The best way to act confident is to feel confident. There are several things you can do to help your self-confidence and self-esteem, which in turn will help you feel better in a variety of situations. Believing in yourself is the secret to confidence.  While you can act confident, you will be much more convincing if you believe in your confidence. Look deep inside yourself and acknowledge your best attributes. You may not think you have anything special in you, but you do. This inner confidence will naturally make you feel and look great.  Set realistic goals and meet them. Give yourself the confidence to know that you can successfully accomplish goals. Love yourself for who you are. Accept yourself for your positives and negatives. Give yourself leeway for mistakes and give yourself accolades when you are successful. Talk with your loved ones. People who love you can help you see the positive in yourself. They love you for particular reasons, and their influence will have a positive effect on your self-worth. In order to act confidently, shift your focus to the things that give you confidence. Think about your positive attributes. Consider the things you’ve done well and succeeded at (no matter how big or small). Make a list of positive things to say about yourself. Some examples are:  I’m a great friend. I’m a hard-working employee. I excel at mathematics, science, spelling, grammar, etc. I won trophies for competing in chess. Recall situations in which people have complimented you. This will help you think positively about yourself, which in turn will help you to act confidently. Once you understand the situations in which you feel confident, you can transfer your confidence skills to other situations.  Write a list of each situation where you feel confident. For each situation, write down what it is that enables you to feel confident in that situation. For example: “I feel confident when I am with my friends. Reasons why I feel confident: I have known them a long time. I know they don’t judge me. They...


Percayalah pada diri sendiri dan proses yang sedang berlangsung. Buatlah komitmen kepada diri sendiri. Bayangkan hasil akhirnya. Ceritakan tujuan Anda kepada orang lain. Jadilah pribadi yang positif

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The first step to goal setting is to have total belief and faith that you can succeed. If you don't believe you can absolutely transform your life and get what you want, then you might as well forget about goal setting and do something else. If you are in doubt, look around at your world. Everything started with a single thought! Eliminate negative self chatter such as "am I good enough?" You are good enough. If you are feeling like your commitment is wavering, get your goals out and read them. Also, write a few pages about how and why you are committing to each goal; why it is important to you, what it means to you, why the outcome is necessary and what you are going to do to make it happen. Without strong commitment, you are unlikely to follow through. As you go through the process of achieving your goals, you may want to check your commitment level.  Ask yourself if you are giving it your best effort. Check to make sure you are following through with each goal. If you stumble, make sure you are willing to recommit and move forward. Choose to learn from your experiences, win or lose. Some experts believe that taking a few minutes every day to visualize specific goals may have a significant impact on the degree of success you experience. In some cases research has revealed that mental practices are almost as effective as true physical practice. Before you go to sleep at night, try closing your eyes and visualizing your success. Telling your support system, like your family and friends about your personal goals will inspire you to complete your goals and help cement the commitment you have made to follow them through. Your friends or family members may ask you on occasion how you are proceeding, which will keep you focused on what you set out to do. Without telling anyone about your goal, it would be easier to give up and not feel any guilt over failing. All great achievers had dreams that seemed totally impossible at the start, but instead of letting the difficulties stop them, they decided to go ahead. Keep...


Percayalah pada diri sendiri. Berikan penilaian pada diri sendiri, bukan sekadar pada hubungan tersebut. Rawatlah diri sendiri secara fisik dan emosional—jangan mengandalkan pacar untuk melakukannya.

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Don’t look for a boyfriend or a relationship to make you feel wanted or valued—it’s a recipe for disaster. The more confident you are in yourself, the more compelling you’ll be to your boyfriend and to other people in general. Humans are quite good at sensing when people are insecure or inauthentic, and it tends to be a universal detractor. It will inevitably leave you unsatisfied because no one else can truly make you feel valued—that’s something only you can do. If you place a significant amount of your self-worth in a relationship, you’re entrusting your value to something that isn’t about you—relationships are about two people learning to be, yes, in a relationship with each other. It not only doesn’t make sense to see a relationship as a reflection of your own worth, it will ultimately backfire and leave you irrationally dependent on another person for your sense of self. Though he can and hopefully will provide supplemental love and support, he can’t—and shouldn’t—carry the weight of all your physical and emotional needs.  Set aside time to physically take care of yourself, whether that means taking a bath, going to the gym, learning self-defense, playing with your dog, playing a sport, etc. When you’re physically well, you’ll be more naturally confident and independent, a highly attractive attribute in anyone, and particularly in a partner. Make time to emotionally take care of yourself. Check in with yourself and how you’re feeling, independent of your boyfriend. If you’re not maintaining your own emotional health, it will very quickly begin to negatively impact your relationship.


Percayalah pada diri sendiri. Jadilah pemimpin yang mampu memberikan teladan. Tunjukkan konsistensi kerja. Bersiaplah mengalami perubahan. Penuhi tanggung jawab.

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One of the worst things you can do as a supervisor is to doubt your own abilities. If you're new to supervising others, recognize that you will probably make some mistakes along the way, but that does not mean you are not a good leader. Cut yourself a little slack, but then commit yourself to doing the best you can.  Keep in mind that you were hired to be a supervisor because your boss believes that you are capable of doing the job! Now you just have to prove your boss right. Don't let yourself believe that bosses never make mistakes. Nobody expects you to be perfect except yourself. It's important to give your employees a good example of model behavior. Just because you are in charge does not mean you no longer have to abide by the rules. If you are hard-working, committed, and ethical, your employees are more likely to be that way too.  Remember not to let your new-found power go to your head. It's important to respect your employees if you want them to respect you in return. Your attitude is just as important as your actions. Always be friendly and professional. It's important that your employees know what to expect out of you. Be sure to always lay out the rules and expectations to new employees and to enforce these policies consistently. If there are changes to the policy, make sure the employees understand them.  Try to keep your emotions under control as much as possible. Always treat employees fairly, and don't favor one over another. Good supervisors can't be completely stuck in their ways. They need to be willing to recognize when a specific approach isn't working and make changes accordingly, even if it involves admitting that they were wrong.  You also need to be able to adapt your management style to the needs of different employees. Some employees may flourish under hands-on management, while others may benefit from more freedom. It is your responsibility to recognize these needs and react accordingly. This does not mean that you should have different standards for different employees in the...


Percayalah pada kemampuan pasangan. Percayalah kepada pasangan. Percayalah pada hal-hal baik dalam diri pasangan. Jangan menyentuh ponsel pasangan. Biarkan pasangan memiliki kebebasan dalam mengendalikan hidupnya.

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In other words, if you believe at all that the person is not competent in some of the things he or she does, your trust will not be solid. If this is the case, you need to be upfront with him or her on the issues in an honest and loving manner. This will allow you to work through this and keep the trust with each other. How can your partner trust you when you don't trust him or her? Having trust takes two people, and without the other person building trust, too, it's like a fish without water.  This is where you have the opportunity to practice vulnerability. Trusting another person often comes down to how you feel on the inside. In other words, if you tend to be insecure about things, then this could fall over into your relationship in a negative way. You have every reason to trust until the person actually does something that shows you cannot. Be open about any insecurities you may have. If you have any past experience with infidelity, let your partner know so they can understand what’s going through your head. One indicator of trust issues is the tendency to think of the worst case in every possible situation. Just because someone missed your phone call doesn’t mean the person is cheating on you. When you trust your partner, it means you give him or her the benefit of the doubt. Each person deserves a chance to explain her or himself before coming to a conclusion. Only then can it be looked at objectively. Do either one of you have passwords on your phone? If so, it could be a sign that you have problems with trust. While privacy is important, it doesn’t mean your phone should be protected like it’s Fort Knox. When there’s real trust, the other person will respect your privacy even if he or she has access to your phone. But the bigger issue, however, is if you feel that the person calling your significant other’s phone is a threat to your relationship, then there are definite trust issues that need to be dealt with. Often, when there are trust issues, you want to monitor everything the other person does...


Percayalah pada keputusan dokter Anda. Pertimbangkan mengikuti rehabilitasi. Pilihlah rencana detoksifikasi.

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If you've talked to your doctor about your opiate use, there may be a number of reasons why your doctor may have recommended that you come off of opiates. Common medical reasons for tapering off of opiates include:  Inadequate pain relief— Many people who experience chronic pain and take a high dose of opiates experience improved pain management, as well as greater functioning skills and overall mood, after tapering down or discontinuing opiate use.  Decreased levels of pain — Once the pain has become more manageable or disappeared entirely, your doctor will recommend discontinuing the use of opiates. Adverse side effects — Some people experience unpleasant or dangerous side effects related to opiate use, including (but not limited to) constipation, sedation, sleep apnea, injuries (sustained as a result of opiate intoxication or sedation), and overdose  Opiate abuse/addiction — Most doctors will recommend tapering or completely discontinuing opiate use if abuse occurs or addiction develops Although some individuals are able to successfully come off of opiates at home without medical assistance, some medical professionals will recommend inpatient detoxification for people with long-lasting or severe addiction. The advantage of an inpatient setting is that medical professionals can be on hand around the clock to help treat the symptoms of withdrawal.  Inpatient detoxification is usually recommended for people who are medically unstable (typically those whose pain is so intense that withdrawal could increase the pain they feel), have not succeeded in outpatient programs, are not compliant with outpatient medical advice, or require detoxification from multiple substances.  Inpatient services are offered at hospitals and at residential treatment centers. You can find an inpatient facility by searching online, or by asking your primary care physician for a recommendation. Inpatient detoxification typically lasts three to four days, though it may take longer, depending on the severity of symptoms. Most inpatient...


Percayalah pada kesejahteraan Anda.  Hidupkan harapan Pikirkan aspek positif dari setiap situasi. Bersyukurlah setiap hari. Terimalah emosi Anda.

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Your own beliefs about how happy you are affect your overall well-being. Unfortunately, some people view happiness as something unattainable or something they have not yet achieved. If you think this, then you may have a hard time filling that void. Happy people simply believe that they are and they don't look for materials or experiences to make them happy; they focus on what they have that is already going well. Hence, if you believe you are happy, you will be.  Instead of looking at a glass as half-empty, look at it and instead imagine that it is half full. Pay close attention to the positive aspects of your life. What contributes to your well-being? For example, people who have a positive well-being and are happy generally have good relationships with others, take care of their home lives, and have some direction in their career (or are working toward it). Think about all of these things and how they increase your well-being. If find yourself thinking you are unhappy or having thoughts like, "I'm not a satisfied as I want to be," identify all the evidence that goes against this idea.  Tell yourself, "I have everything I need right now. I am happy with how things are even though they aren't perfect. They are plenty good enough." . Hope is strongly linked to happiness and life satisfaction. Hope is associated with thinking things will turn out okay and hoping for the best (not expecting the worst to happen). Focus on what you hope to happen in the future.  Believe that things will work out okay, or the way they are supposed to, even if they aren't exactly the way you planned them. One way to increase hope is to catch your negative thoughts such as, "Nothing will ever change. I can't fix this." These are very hopeless thoughts that may lead to depressed mood. If you notice these types of thoughts you can immediately say to yourself, "That is a hopeless thought. I am hopeful. I may not be able to completely fix this issue, but I might be able to change something about this situation. I can at least change how...


Percayalah pada naluri Anda. Perhatikan tanda-tanda adanya perilaku melukai diri sendiri. Pikirkan mengenai cara-cara yang berbeda untuk melukai diri sendiri. Cobalah pahami perilaku melukai diri sendiri. Kendalikan perasaan Anda terlebih dahulu.

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If you begin to have suspicions that someone you know is causing harm to themselves, don’t ignore those suspicions.  Rely on your history with the individual and your own ability to read people to determine whether something is going on.  Think about whether your friend may be trying to:  Manage or reduce severe anxiety and distress and provide an immediate sense of relief Provide a distraction from painful emotions through feeling physical pain Have a sense of control over their body, feelings, or life, particularly if they are a perfectionist Feel anything at all. Sometimes, self-injurers feel so emotionally empty and numb that seeing their own blood helps them feel alive  Express unbearable feelings in an external way and communicate distress and emotional pain to the outside world Punish themselves for their perceived faults Have physical signs and scars to show for their emotional pain Self-injuring is usually done to the arms, legs, or torso, as these are the most easily hidden areas.  If you are watchful, however, you may be able to catch a glimpse of injured areas.  You should be respectful, however, and not spy on someone to try to see parts of their body that he keeps hidden; it would be better to just come out and ask them if they are self-injuring. Some signs that a friend or loved one is self-injuring may include:  Unexplained injuries or scars Covering up constantly, even when the weather or situation calls for other clothing choices Claims of frequent accidents (to explain injuries or scars) Blood stains appearing on clothing, tissues, or other places Mood or behavior changes such as isolating or seeming irritable or depressed Long periods of silence While the specific means of self-injury can vary, self-injurers often use one or more of the following methods:  Cutting or making scratches on the skin Burning the skin (with lit matches, cigarettes, or hot objects) Carving words or symbols into the skin Piercing the skin with sharp objects Breaking bones, hitting or punching themselves, or head...


Percayalah pada orang tercinta. Temukan lebih banyak cara untuk bersosialisasi. Mulailah dari hal-hal kecil. Sadarilah bahwa akhir sebuah persahabatan bukanlah sebuah kegagalan. Tetaplah bersikap sopan dan terhormat. Tolak obsesi perilaku FOMO (fear of missing out/takut terasing) secara daring. Jangan sikapi segala sesuatu secara pribadi. Bersikaplah jujur kepada diri sendiri. Jadilah teman yang baik.

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Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults.  Talk about how you feel when you are excluded. Feeling like you are heard and understood can help make you feel better.  Talking to an adult will also let you know that you are not alone. Cast a wide net in seeking friendships. Often when a person is a social outcast in one place, like in school, that person will be accepted in other places, like on a sports team. Putting yourself in multiple settings will increase your chances of making friends.  Doing multiple extracurricular activities that you like will give you more opportunities to make friends. It may even be easier to make friends through extracurricular activities because you will find other kids who share your interests. Focus on your interests. Join a sports team, sign up for a theater troupe, take an art class, go to summer camp, or find another activity that you are genuinely interested in. Then focus on having fun and fostering your interests instead of just on making friends.  Raise your self-esteem. Through participating in extracurricular activities that you like, you will gain a sense of passion and purpose. Doing something you like and that you eventually become good at will raise your self-esteem. People with self-esteem are attractive to others, so learning to value yourself will help you to make friends.  Consider finding friends online. Seeking out people your age who share your interests is easier today than ever before. Look for web pages and clubs devoted to your interests. Just be sure to use the internet responsibly and with parental supervision. Focus on making just one new friend to start. Having just one close friend has been shown to strengthen children's connectedness to school and to boost their self esteem. The quality of friendships is...


Percayalah padanya dengan sepenuh hati. Tunjukkan kepribadian Anda. Ingatlah aturan timbal baliknya. Jika Anda adalah orang yang relijius, berbagilah pengetahuan agama yang Anda ketahui dengan istri Anda. Berbanggalah dengan penampilan Anda.

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A lot of the things mentioned in this tutorial revolve around trust. If you don't trust your partner, you're probably living in a pretty miserable place. Learn to trust your spouse in the same way that you want them to trust in you. Marriage is an enduring opportunity to get to know somebody better and better over many, many years. If you keep an aspect of your personality secret or just closed off, you're probably not getting all that you want out of your marriage. It really does go to show: you get what you give. Have long conversations; make them laugh; share interests, hobbies and occupations; take them somewhere that has personal significance to you; encourage them to get to know your extended family (and do the same for theirs); engage in debate; share fears, doubts, and vulnerabilities; be who you are, not who you think they want you to be. The golden rule is not only important to our idea of morality, it also helps us navigate the sometimes stormy waters of a marriage. The golden rule is that you do unto others as you would have them do to you. All this means is "put yourself in their shoes" before you act. Of course, you need to have the right sort of perspective if you're going to use the golden rule, and you can't lie to yourself about what other people want. If you're unsure about something, ask yourself "What would I want to happen if I were in my partner's position?" This is generally a good exercise for you to engage in. Draw on your faith for strength, and actively seek meaning with your partner on your life's journey. Give yourself to your spouse as much as you give to your god. Maintain your values throughout. Of course, the most important for last: practice good hygiene, look sharp as a tac — inside and outside of the house — and make sure you keep up the same general level of cleanliness that your spouse does. If you care about how well your spouse dresses and how often they brush their teeth, they're sure to care about the same things. And that's the way it should be between two people...


Percayalah perasaan Anda. Buatlah diri Anda bahagia. Cobalah hal yang baru. Buatlah opini Anda terdengar. Identifikasikan situasi-situasi yang bermasalah atau yang memicu tekanan teman sebaya. Jangan biarkan orang lain membuat Anda merasa tidak percaya diri.

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You will know when something doesn't feel right. Even if your friend might feel okay about the situation, it might not be okay for you. Be strong and do what is right for you. Your friends will respect your choices, and those that don't respect your decisions are people you don't want to have in your life to begin with. Remember that your opinion and feelings matter, even if they go against the group. You should never be ashamed of not wanting to drink or do drugs. Just because your friends may be ready to have sex doesn't mean you are ready - and there is nothing wrong with that. You are an individual, and you matter. Never let anyone make you feel less than that or question what you believe is right. Every person is an individual who enjoys different things. You don't have to do the things your friends or peers do. Maybe you like comic books while they like basketball, or maybe you like swimming while they like video games. Be confident in the things that you like and do things that make you happy. Spend your time engaging in healthy activities that you are passionate about.  Doing activities that you like can help you avoid peer pressure. If you are giving in to peer pressure, you are consenting to participate in activities that you are uncomfortable doing. These activities are probably not healthy for you, otherwise you wouldn't feel bad about doing them. Have the confidence to know what you like and what you don't. Keep your focus on the activities you like. Don't confuse this with not trying new things. Just because you don't like sports doesn't mean you shouldn't go to the park and kick around a soccer ball with your friends. Focusing on what you enjoy and your interests can help you be more self-assured, which will make resisting peer pressure easier. Maybe it's playing an instrument or a new sport. Maybe it's spending time outside, or starting a collection. The reason peer pressure works is because sometimes you feel like being accepted by your friends is the most important thing in the world. If you...


Percepat durasi mandi. Cuci pakaian sekali banyak atau ketika sudah menumpuk. Periksa kebocoran air secara rutin. Tanam tanaman yang bisa hidup di iklim tempat tinggal Anda. Jangan terlalu sering mencuci mobil.

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Not only do short showers save water, they also save the energy that it takes to heat that water up. You should also keep in mind that baths consume a lot more water than short showers do. Choose water-conserving shower heads. According to National Geographic, if you use a low-flow showerhead, you can actually save 15 gallons (56.8 L) of water if you take a ten minute shower. Roughly 22% of home water consumption comes from laundry. Always make sure to put them on the right setting too. If you do wash a smaller load of laundry, make sure to activate the 'small' or 'medium' load setting. (Some washers, especially front-loading machines, automatically adjust the water level.) A lot of the water we consume is actually wasted because of leaks we may have in our systems. Do regular maintenance on your pipes, checking to make sure that you don't have any leaks. If you do--repair them immediately so that less water gets wasted. It's important to remember that not all climates are meant to have green grass in them. To really conserve water, fill your yard with plants that naturally thrive in your climate. You will find that you have relatively little landscaping work to do, which means you will be saving both water and energy. Washing a standard-sized vehicle generally takes about 150 gallons (567.8 L) of water. That is a lot of water. Try to reduce the number of times you wash your car. Consider bringing your car to a professional car wash. They generally use less water than a person washing their car at home. Commercial car washes are also required to drain their used water into the sewage system (rather than storm drains) so they have less of an impact on the marine environment.


Percikkan air ke atas api. Aduk abu. Rasakan panas.

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Sprinkle water onto the fire rather than pouring a bucket full of water over the pit. By sprinkling the water, you can gradually put out the flames. If you pour the water onto the pit, you will flood it, making too wet to use at a later time. Use a stick to mix around the ashes as you sprinkle water onto the pit. Mixing the ashes makes sure that all of the ashes are dampened and put out. Turn the back of your hand to face the remaining ashes. If you feel heat coming up from the ashes, they are still too hot to leave. Continue to sprinkle water on the ashes and mix them up. Once the ashes are no longer giving off heat, you have completely extinguished the bonfire.


Percikkan air ke mata. Bilas mata dengan membuka mata dan menempelkannya ke air. Masukkan larutan salin (obat tetes mata) ke dalam mata.

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This is the easiest and fastest method of removing an eyelash. Splashing your eyes with water can cause the eyelash to simply be rinsed out with the water. Mineral and bottled water is ideal as it's more sterile than tap water. You can use tap water if you don't have mineral or bottled available. Cup your hands, catch some water in them, and splash into open eyes. It is okay to blink when the water touches your eye. Repeat several times if necessary until the eyelash is gone. This is another, slightly gentler way to rinse out the eyelash using water. Use mineral or bottled water if you have it.  Pour water into a large bowl. Slowly lower your face, with open eyes, into the water until the liquid touches your eyes. If you feel the urge to blink when your eyes touch the water, do so. All that matters is that the liquid touches your eye. The eyelash should then wash out into the bowl. Repeat several times if necessary until the eyelash is gone. Saline, like mineral water, is more sterile than tap water and safer for the eye.  Take an eyedropper and fill it with saline solution. While keeping your eyes open, pour a few drops directly into the open eye. Hopefully, the eyelash washes right out. Repeat if necessary. Many saline solutions come in small bottles with a squirt head. If this is the case, you don't have to use an eyedropper. Simply lift the bottle and pour a few drops into your eye. Blink and if necessary, repeat several times until the eyelash is washed out.


Percikkan susu pada wajah. Gunakan handuk yang direndam dalam susu. Bilaslah dengan air.

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Milk is often used by people hit with pepper spray. The milk can ease the burn from the spray, but will not clean off the oils and residue. You can use milk to relieve the burn on your skin to make it easier to effectively flush out your eyes. Splash whole milk onto your face, keeping your eyes closed.  Milk is less effective than washing with water or saline at getting rid of the pepper spray remnants. Experts also caution that it is not sterile.  Another way to apply milk is to pour some into a clean spray bottle. Keeping your eyes closed, squirt it over your face. This can lessen the irritation experienced by your skin, which in turn can make it easier for you to then go and flush out your eyes with water more effectively. However, be aware that the pain from pepper spray is immediate and intense, and you may not have time for this extra step. Research found little effective difference in pain relief between the use of milk and that of water. Soaking a towel in milk and then placing this on your skin can help to relieve the burn of pepper spray. Soak a towel in whole milk, sit back, close your eyes and lay the towel over your face. This will not get the pepper spray out of your eyes, but it can relieve pain and irritation on your eyelids and the skin around your eyes. You can also submerge your face in milk to produce a similar effect. After applying milk to your face it's important to rinse it thoroughly with cool clean water. The milk method shouldn't replace the use of water to flush out your eyes, but it can help to relieve the other painful symptoms which will exacerbate your discomfort. After rinsing, remember not to cover your face and eyes with any bandages or cloth, leave it exposed to the air.


Peregangan. Lakukan pemanasan sebelum berolahraga. Beristirahatlah.

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According to the American College of Sports Medicine, you should stretch your muscles at least twice a week. You do not have to stretch before you work out. Experts do recommend that you stretch after you work out, however. Doing exercises that increase your overall flexibility, such as yoga, will help you prevent muscle injuries.  Try a towel stretch to gently stretch your calves. Sit upright with your leg extended in front of you. Place a towel around your foot and hold the ends. Gently pull your toes toward your body until you feel a stretch in your calf muscle. Hold for 5 seconds. Relax. Repeat 10 times. Repeat for the other leg.  Use a resistance band to strengthen your calves. Sit upright with one leg extended in front of you. Point your toes up towards your head. Wrap a resistance band around your foot and hold the ends. While maintaining tension on the band, push towards the floor with the top of your foot. You should feel your calf muscle tighten. Return to the starting position. Repeat 10-20 times for each leg. Use dynamic stretches to warm up before a workout. Unlike static stretches, which are usually held in the same position for a minute or more, dynamic stretches are similar to the motions of your workout. They are usually less intense.  Try a brisk walk, either outside or on a treadmill.  Walking lunges, leg swings, and other movements that get your blood flowing are a good warm up. You can also do some exercises on an exercise ball, such as light stretches. Overuse or repetitive strain can create the right conditions for a calf muscle injury. Consider taking a break from your usual sports or activities and trying a new exercise.


Pererat hubungan dengan teman-teman Anda di luar media sosial. Temuilah orang-orang baru. Bacalah koran. Lanjutkan bacaan Anda. Rapikan rumah Anda. Selesaikan urusan Anda. Bersyukurlah atas apa yang Anda punya.

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Social media is not the only way to stay in contact with people.  Instead of getting updates about what your friends are up to via social media, give them a call or send them an email or text message.  Ask them, “What are you up to later?  Would you like to grab some pizza and hang out?” Without the constant instinct to check social media, you’ll be more engaged in the world around you.  Strike up a conversation with your seatmate on the bus.  “Lovely weather today, isn’t it?” you might say.  You could also get involved in your community.  Look up local charities or nonprofit organizations that offer volunteer opportunities.  You might be able to volunteer at your local soup kitchen, food bank, or home-building organization (like Habitat for Humanity). Check out local clubs and groups on Meetup.com.  The site allows people to connect and share their favorite interests, including movies, books, and meals.  If you don’t see a group you’re interested in, start one of your own! Social media isn’t just a great tool for communicating and seeing what others are doing.  It is also often a primary mode of getting the news.  But even without social media, you can stay informed.  To read the day’s news, read a newspaper, visit the site of your favorite news purveyor, or grab a periodical covering current events from your local newsstand. Many people have a long backlog of books they promised themselves they’d get to “someday.”  Now that you’re taking a break from social media, your “someday” has arrived.  Settle into a cozy chair with a mug of warm tea and one of the books that seem most interesting to you. If you like reading but don’t have books of your own to read, visit your local public library and check out a few volumes that seem interesting. Dust, vacuum, and do the dishes.  Go through your closet and identify clothes that you don’t wear anymore.  Take them to the secondhand store for donation.  Go through your books, movies, and games and look for ones that you’re willing to part with.  Put them up for sale on...


Pergi dari lokasi kentut. Samarkan baunya. Pergilah ke tempat yang baunya tidak enak. Siasati buang angin saat bersama kekasih. Kencangkan otot bokong.

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This is known as “crop dusting.” If you’ve farted in public – and you just really couldn’t help it – leave.  Even if you have to stay in the room you’re in, you could move around the room. People aren’t as likely to realize you were the one who farted if most of the smell is where you’re not. If you feel a fart coming on, release it while you’re in the process of walking so the smell diffuses over a greater space. It would be even better to walk outside if you know you are about to fart. If you can leave the room entirely after you fart inside it, that’s good too. Do whatever you can to camouflage or reduce the smell if you’ve already farted in public.  Spritz yourself with perfume if you have some in your purse (or cologne if you’re a man). Some restaurant and hotel restrooms offer perfume for their customers. Spray deodorant works too. Pull out scented hand moisturizer, and casually apply it to your hands. You will look less like the culprit if you’re busy doing something nonchalantly, and it will smell good too. Even hairspray can help camouflage the smell if you don’t have any perfume or cologne that you can use. One of the best ways to camouflage a public fart, is to fart somewhere that already smells bad.  For example, let’s say you’re in the grocery store when you have to fart. Head for the seafood or fish aisle! Another good location to fart is in the area around trash cans. People might mistake the smell as coming from the trash can, not you. Bathrooms are the obvious place to fart if you’re in public and can control where it comes out. People don’t generally expect bathrooms to smell good. It’s harder to just walk away to fart if you’re with a significant other on a date. You may want to hide the fact you have to fart altogether.  Walk behind the person before you let it out. This is essentially the “crop dusting” technique, but it will disburse the smell behind and away from your partner. Let it out before you open the car door for the person. That means the smell will be disbursed outside rather...


Pergi ke Amerika Selatan. Temukan rawa atau air yang terbendung. Pelajari cara mengenali ikan tersebut. Ketahui kapan dan di mana untuk mencari.

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The gar thrives in the Mississippi river basin, from Southern Ohio and Illinois to the Gulf of Mexico. Mostly found in the freshwater bodies of Texas, Alabama, Louisiana, and Arkansas, the alligator gar is a distinctively Southern fish. As with many things, the biggest are generally found in Texas.  The Henderson Swamp west of Baton Rouge, Louisiana and Lake Pontchartrain, north of New Orleans, are populated with Alligator Gars. So are the Pearl and Pascagoula River in Mississippi, the Mobile, Tensaw, Tennessee, and Tombigbee Rivers in Alabama, and the Escambia, Choctawhatchee, and Apalachicola Rivers in the Florida panhandle. Texas rivers such as the Colorado, Trinity, Guadalupe, Sabine, and other main channels are most frequented and have the largest record gars to date, as well as the largest known populations of alligator gar. A "dead lake" is a lake that is inundated by an adjacent river when the water is high, but is landlocked when the river is at a normal level. This is the perfect kind of place to fish for gar. Secure permission to fish this water, and whatever licenses are required in the jurisdiction you are fishing in. You will need to have access to fish your choice of locations, so if there is no bank access, you may have to secure a boat. The alligator gar is just one species of gar, a long-nosed, sharp-toothed, distinctively prehistoric fish. They can weigh over 250 lbs and can survive up to two hours above water. The gator is the largest species of gar, and is the largest exclusively freshwater fish in North America. It can be as long as eight to ten feet, and the current world record for the largest alligator gar caught on rod and reel is 279lb 0oz. The largest taken by Bowfishing is 365lb.  If the gar's snout is more than twice the length of its head, and is no more than a few inches wide, it's probably a longnose gar. Florida gars and spotted gars have shorter snouts and are covered with distinctive, brownish spots. The alligator gar--your target--is the largest of these fish. It has a...


Pergi ke Lake Verity. Gunakan Move Surf untuk berselancar ke bagian tengah danau. Masuk ke dalam Verity Cavern. Bicaralah dengan Mesprit di dalam gua. Pergi ke Route 205 atau Valley Windworks. Bergeraklah di antara kedua lokasi ini untuk membuat Mesprit berpindah lokasi. Gunakan Repel ketika Anda dan Mesprit berada di lokasi yang sama. Simpan data gim (save game). Berjalanlah di area rerumputan tinggi atau berselancar hingga Anda bertemu Mesprit.

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Once you've defeated Team Galactic and your party is ready, you can head to Lake Verity and cause Mesprit to appear. Flying to Twinleaf Town is the quickest way to get to the lake. You'll find the Verity Cavern entrance in the middle of the lake. You'll see Mesprit in the center of the room. It will look like the battle is about to start, and then Mesprit will run away before it begins. Professor Rowan will inform you that Mesprit is now roaming throughout Sinnoh, and that you can track it on the map. Roaming Pokémon like Mesprit will change locations every time you move between locations. This can make tracking them down difficult, but there's a trick you can use to speed it up. Walking between these two locations is the most effective way to encounter a roaming Pokémon due to the close proximity of tall grass on each side and the low level wild Pokemon. Each time you walk from one location to the other, Mesprit will move to a new location in Sinnoh. You can see its current location flashing on your Marking Map in the lower screen. Mesprit's movements are random, so you may have to go back and forth many times until you're both in the same spot. Once you've changed locations and Mesprit is in the same location you are, use a Repel so that you don't encounter any other Pokemon. If you encounter another Pokémon or start a battle with a trainer, Mesprit will move and you'll have to start over. Save before attempting to encounter Mesprit so you can quickly try again if you accidentally mess up. Since you're using a Repel, you won't encounter any Pokémon lower than your first Pokemon's level. This will prevent you from encountering any of the wild Pokémon in these two areas. If your first Pokémon is over level 50, the Repel will prevent you from encountering Mesprit.


Pergi ke dokter untuk kasus serius. Minta orang tersebut untuk tetap tenang dan diam. Jangan pernah memotong duri sebelum mencopotnya. Genggam duri oertama dengan sepasang tang pipih atau hemostat. Genggam duri dekat dengan dasarnya. Tarik duri keluar dengan halus. Perika area di mana duri terkubur untuk memastikan ujungnya tidak patah. Ulangi proses pencopotan untuk tiap duri yang bisa Anda temukan. Disinfeksi luka. Pakaikan salep antibiotik pada luka. Awasi luka setiap hari untuk pertanda infeksi. Tanya dokter mengenai vaksinasi rabies secepatnya.

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If there is a large number of quills, the experience will be much less painful when performed by a doctor. Do not attempt to remove quills on a person's face or throat at home. The removal process is painful and requires the patient to sit still for a long period of time while quills are extracted. Remove the quills as soon as possible after the injury occurs. If the injured person struggles, there is risk that the quill tip may break off and lodge deeper in the skin, which risks causing serious problems. Take the person to a doctor if the person will not remain still. Many people cut the hollow quill before removing so that it deflates and become smaller. Professionals, however, advise not to do this, as it can make the quill harder to grasp and could cause it to break apart into several splinters. You may need pliers of different sizes if there are both small and large quills present. Quills require tools for removal because they have barbed ends along their surfaces which make them easy to stick into an object but difficult to remove in the opposite direction. If you attempt to pull quills by hand they will burrow into your fingers. Use the tool to grab the quill as near to the skin as possible. You could even push the skin down around the quill, as long as you are careful not to break the quill or cause too much pain to the injured person. Use a powerful, rapid motion to pull the quill out as firmly and quickly as possible. Do not twist the quill, which can cause breakage. Try to pull it out at the same angle it entered, directly backward out of the wound. Broken quills can embed themselves into the skin and cause infection. See a doctor if this occurs. If you are not able to visit a doctor, sanitize a pair of clean (dirt-free) tweezers by putting them in boiling water for five minutes. Remove the tweezers from the water with tongs and let cool on a clean paper towel for a few minutes before you use them to remove the broken quill tip inside the wound. Ask the patient if they have any pains elsewhere on...


Pergi ke gereja. Istirahat. Sediakan waktu untuk keluarga dan teman-teman. Layani orang lain di dalam keluarga besar Anda. Habiskan waktu pribadi bersama Tuhan. Lakukan hal-hal yang akan menyenangkan Anda dan Tuhan. Lakukan hal-hal yang perlu dilakukan.

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Attending a religious service is one of the most important things you can do to remember and keep the Sabbath. While you can and should worship God personally in your day-to-day life, the Sabbath should be a time during which you worship God alongside fellow believers.  Worship with other believers helps to fulfill one's spiritual needs. Partaking in the unity of faith can enrich one's relationship with God and his or her fellow Christians. Church also allows the average Christian to learn and discover more about God from the pastor, the parish, and the other leaders and lay-persons of the church. For some denominations, like Catholicism, attending public worship provides the individual with the opportunity to take part in holy sacraments, as well. Just as God rested on the seventh day in the story of creation, you, too, should rest on the Sabbath. Take time to relax and heal after the stress and hard work of the proceeding week.  In rest, the Christian has quiet time to turn to God without being distracted by the tasks of everyday life. Ideally, the rest you indulge in on the Sabbath should help you turn to God.  The concept of “rest” can vary by person. For some, a long hike in the woods would seem restful, while others would find it to be difficult work. For others, a long bubble bath is a good way to be at rest, but some may find such activities dull, tedious, and distracting. Figure out what puts your spirit in a state of rest and seek to do those types of activities. The Sabbath is primarily a time to worship God, but another important aspect of the day is the cultivation of close relationships. Activities that are not focused directly on worshiping God should be centered on nurturing the relationships you have with loved ones. This is a good time to go on picnics with family and friends or to otherwise sit down and enjoy a good meal together. You can also play games with one another, watch movies together, or do just about any activity that promotes the bond between you. The elderly, ill, and poor are...


Pergi ke kotak masuk. Klik tab Filters.

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Open Gmail Settings by pressing the gear button on the top right, and selecting Settings.  How to access Gmail Settings You will see the email addresses you blocked. Click Delete to remove any filter.


Pergi ke toko perkakas rumah dan sewa pompa bawah air (submersible sump pump). Siapkan pompa dan selang air keluar, sambungkan selang-selang untuk mengisap air. Masukkan pompa ke dalam kolam dan hidupkan. Awasi air keluar dari kolam dengan saksama. Semprotkan selang pada garis air yang turun setiap 30 cm atau lebih. Tunggu hingga pompa mengeluarkan air hampir seluruhnya, kuras sisa air yang terakhir secara manual.

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Sump pumps can be rented for about $36/24 hours. Do this early in the day so your pool is empty before dark. Your rental should include rubber fire hoses in 50 feet (15.2 m) lengths. Two should be enough for most homeowner, but check to make sure the pool is not more than 100 feet (30.5 m) from your clean out/sewer access point. This step is very important. Most municipalities won't let you drain your water directly into the street or a neighbor's yard, for example. That leaves you two options of where to drain the water:  Directly into the clean out. This is usually a 3 to 4 inch (7.6 to 10.2 cm) plastic pipe on your property, usually outside a bathroom or the kitchen, with a screw cap on it which leads directly into the sewer. The city will reuse this water. On older homes, one clean out usually exists and is elevated on a wall. On newer homes, two clean outs usually exist, and they are ground-level — sometimes obscured by landscaping. Using a clean connected to a wall is risky and could cause water damage to the house. If your clean out is connected directly to your house. Consult a pool specialist or general contractor before proceeding.  Irrigate the lawn, plants, or other shrubbery. This is not recommended if you are draining the entire pool, nor is it a great idea on certain lawns or plants that don't react well to excessive salt or chlorine. Certain grasses and Oleander species can take pool water, but citrus, hibiscus, or other salt-sensitive plants should not be irrigated in this fashion. Make sure the hose is properly attached and make sure the other end of the hose is stuck into the clean out before plugging in the pump. Some hoses will go down about 3 feet (0.9 m) into the clean out before hitting something; make sure to lodge it in properly. The time it takes to drain your pool water will depend on the municipality laws, the pump speed, and the total size of the pool.  Although it may sound strange, check your municipality's laws concerning the discharge rate. In some municipalities, the...


Pergi keluar. Asah kepercayaan diri Anda. Bawa diri dengan efektif. Bersikap terbuka. Singkirkan yang buruk. Bersikap realistis.

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You aren't going to meet the man of your dreams by sitting home and watching bad reality shows. You have to get out and start meeting people. You have to enlist your friends and family in helping you meet new people. One of these guys you meet could be the one.  It's important to do things that are outside of your comfort zone. Not only will this widen the net for potential mates, but it will also make you more interesting. For example: if you're usually a bookish type person, try going out to a concert, or take rock climbing lessons. You'll meet all different types of people, who in turn will introduce you to an ever-widening network of potential husbands. Make sure that you tell family and friends that you're looking for a relationship and ask them to set you up with a guy they think you might like. Family and friends can be great for that sort of thing and will usually have your best interests at heart. Try different dating styles. Make an online dating profile and see what turns up from that (after you weed out the online dating morons) and try out blind dates that have been set up by your friends and family. A large proportion of married people met their significant other through mutual friends or through family. Confidence is that trait that can get you more dates than any subjective "attractiveness" is going to. Fortunately, unlike physical appearance, confidence is a trait that can be learned and developed. The more you try it, the more confident you will get, and the more men will be intrigued by your confidence.  Fake it 'til you make it. The great thing about confidence is that you can fake it and trick your brain into actually believing that you're confident. Start small--wear those heels you love, but think you look silly in, or that bright red lipstick--and work your way up to bigger acts of confidence--asking a guy for his number, buying a guy a drink, etc. Don't compare yourself to other people, especially other women. Someone is always going to be better-looking, more successful, with better...


Pergilah berbelanja. Pilihlah prosesor. Pilihlah papan induk (motherboard). Belilah RAM. Pilihlah kartu video (opsional). Tentukan ukuran kapasitas penggerak penyimpan data. Belilah penggerak optik. Pilihlah case. Pilihlah catu daya (PSU) yang tepat. Belilah beberapa peralatan tambahan.

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Prices vary a great deal between outlets. Find a retailer that has a good return policy, as computer components have a chance of being DOA (dead on arrival). You’ll want to buy from a company that makes exchanging parts as hassle-free as possible. For a media PC, you won’t need the latest and most expensive processor that you might need in a gaming PC. You will need one that can handle HD playback of movies. Look for a mid-range quad-core processor. Try to use a low-energy processor, as this will lower your heating requirements, which will in turn reduce the overall noise of your machine. Your motherboard choices will largely be dictated by your processor choice. USB 3.0, Ethernet, and Wi-Fi are all essential components of a good motherboard. You’ll want a motherboard that has HDMI and DVI connectors, depending on the TV that you are connecting it to. HDMI transmits both audio and visual signals, so if you aren’t connecting via HDMI you’ll need audio connectors such as SPDIF.  If you are planning on getting a solid state drive (more on that below), make sure that the motherboard has SATA III support. Motherboard size is determined by the case that you choose, and vice versa. RAM is one of the simpler purchases when building an HTPC. Compare reviews to make sure you are buying from a trusted company, as RAM has a fairly high fail rate. The pin numbers for the sticks of RAM must match the pin number for the motherboard. Make sure that the DDR Type and Frequency are supported by your motherboard. Since RAM is inexpensive, get the highest frequency RAM that your motherboard can support. You will want 8-16 GB, either as 4 sticks of 1GB or 2 sticks of 2GB. You will only need a video card if you are planning on playing games on your HTPC as well. Most motherboards will be able to handle video playback and streaming just fine. If you are adding a video card, you will also need to make sure that your power supply and case (below) will support it. Your storage needs will vary depending on the way you intend to use your...


Pergilah berenang bugil dengan teman atau partner yang mendukung. Pergilah ke pantai nudis. Lakukan yoga telanjang. Lari telanjang. Bergabung dengan kelompok atau koloni nudis.

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The water will partially obscure your naked body, which allows you to slowly get used to being naked and having fun while you do it. To be more comfortable if you're still not sure enough about showing off your skin, wear a really small bikini, one that is also clear or nude colored. Since everyone should be nude, you’ll probably feel more comfortable in your birthday suit as well. Nude beaches give you an opportunity to walk around in front of strangers nude, swim nude and play beach volleyball or frisbee nude. Where else can you do that? Generally, the classes are gender-segregated and are designed to help everyone feel more comfortable being nude no matter the shape or size. Some cities offer naked running groups similar to Denmark’s Roskilde Festival, where approximately 30 runners run around the festival grounds naked. If you really like being naked, you’ll probably want to do more of it more often. In this group, you’ll find a group of supportive people who share in your joy of having fun naked.


Pergilah bergaul dengan teman-teman yang lain. Cobalah untuk membanggakan diri dengan cara yang tidak tampak. Manfaatkan media sosial untuk kepentingan Anda. Pamerkan kekuatan Anda.

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A good way to make your friend jealous is hanging out with other friends. Many people fear they're missing out, and if your friend sees you making plans with others, he or she may become jealous.  Make sure your friend knows you're hanging out with others. If your friend asks you to hang out on a Saturday night, note that you're hanging out with another group. You can also bring up events that your friend missed when your hanging out with mutual friends. In a group, mention an inside joke you guys formed during a movie night your friend missed. A good way to make others jealous is to find subtle ways to brag about yourself. Outright bragging may feel too awkward for you, so find ways to work small brags into day-to-day conversations.  Talk about your accomplishments in a way that makes you look gracious. When you have success, try to talk about it in a way that conveys excitement. For example, you can try something like, "I can't believe I got an A on that test. I'm so happy and grateful my Mom helped me study." Be a little self-depreciating. You can brag about your achievements while simultaneously downplaying them, allowing you to show off without being too overt. Say you got an internship. You can text something like, "So tired. I just spent all day doing the work the real employees don't want to do." This acknowledges your internship without succumbing to outright bragging. Social media often makes other jealous. As you pick and choose what to share, you can cater your updates to make things look better than they are. You can find ways to make your friend jealous by posting happy statuses and updates on social media accounts.  Post things from vacations and outings. If you had your nails done, for example, post a before/after picture. Update others on your successes via social media. If you got a new job, for example, post about it. If you did great on a test, let others know on Facebook or Twitter. If you're going out with other friends, post pictures and updates. If your friend sees them, he or she may...


Pergilah berjalan kaki. Lakukan beberapa postur yoga ringan. Berlatihlah menarik napas panjang. Regangkan punggung. Lakukan pemijatan sendiri atau mintalah bantuan orang lain. Pertimbangkan akupunktur atau akupresur (totok jari).

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Going for an easy walk not only can stretch out your muscles through motion and help you relax, but it may also ease cramps. Make sure to keep your walk low impact so that you don’t cause your muscles to tense up further.  Only walk if you are able to and don’t push yourself. This may only be possible after some light stretching. Gentle walking can help stretch out your muscles. Swing your arms lightly and use long strides to get the full stretching benefits. Gentle yoga can help stretch out your cramped back muscles more generally relax you. Even taking the time to do downward facing dog for ten breaths can help ease muscle cramps.  Try doing gentle forms of yoga to stretch your muscles and relax you. Types of yoga such as restorative and yin yoga help stretch out and repair muscles and relax the body.  If you don’t have the time to commit to a full yoga session, do downward facing dog for 10 deeps inhalations and exhalations. Adho mukha savasana, which is the Sanskrit name for downward facing dog, is an important foundational pose in yoga that will not only loosen tight muscles, but will also relax your mind. Talk to your doctor before you begin any yoga practice to make sure you’re healthy enough to practice. Deep breathing, sometimes called pranayama, will naturally invigorate you and can help dissolve tension and tightness in your back muscles and uterus. Focusing on your breathing can deepen help you deal with the symptoms of menstrual pain quickly and effectively.  Deep breathing can help your body distribute oxygen to your body, which can help ease cramps and back pain. Inhale and exhale completely and in a balanced manner through your nose. For example, you would inhale for 4 breaths, hold for 2 counts, and then exhale completely for four breaths. You can vary the counts according to your abilities.  You want to get the most out of your deep breathing, so sit upright, with your shoulders back, and refrain from slouching. Breath slowly and evenly by focusing from your stomach, pulling in your belly to...


Pergilah berjalan-jalan. Cobalah bermeditasi. Cobalah tidur sebentar Tulislah jurnal atau buatlah blog baru.

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Getting outside and getting some fresh air will help to pass the time and it can also help to relieve stress. Try taking a quick walk around your neighborhood or office building. Even if you only have 10 minutes, going out for a quick walk is a great way to pass the time. Not only it is healthy for you, but it helps to pass the time.  Try inviting a coworker or friend to join you on a walk to make it even more enjoyable. For example, if you are working, then you could take your break in the form of a walk with a coworker. You can even bring a cup of coffee, tea, or any other drink along with you to enjoy along with the fresh air and conversation.  You can also walk around indoors if you cannot get outside. Take a lap around your office or desk at work, or walk back and forth down your hallway.  If you are at school or work and cannot go outside to take a walk, then you can exercise without attracting too much attention to yourself, such as by fidgeting and clenching various muscles. You can do this at your computer, sitting in front of the tv, or just in your bedroom. If you’re stuck on a plane or train for long periods, try doing leg extensions or arm stretches. If you’re a woman, you can also do Kegel exercises. . At first, it might not make the time go by faster, but once you get the hang of it, you'll be able to enter a "timeless" state. Your mind is what keeps track of time, and meditating is about clearing your mind.  You can find a guided meditation recording on YouTube to help you if you have never meditated before. You can even meditate while doing active things, such as running. Try choosing a mantra to repeat and focus on as you go about your day. If meditation doesn’t suit your restless mind, try daydreaming instead. Visualize yourself in an exciting place, story, conversation, or anything else that holds your interest. You can also try to breathe deeply. Slow, deep breathing is calming and centering, and might actually get you to enjoy your current situation more than you thought possible. Try...


Pergilah ke Auction House di Navea City atau Guild Hall. Berbicaralah dengan NPC Auction House. Belilah barang. Jual barang.

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One of the best ways to make money in Aura Kingdom is through the virtual auction house. If you get familiar with the market, you can buy low-priced items and then sell them at a higher price.  You can find these Auction Houses in the Navea City and Guild House. To locate them, check your mini map for the $ sign. If you are in a guild, simply open your guild window and then press "Guild Hall" to teleport into your guild house (this is only available for players with that have guild level 4). Buying and selling requires patience, timing, and the ability to know the Aura Kingdom item prices. The Auction House is best for items that are not rare, as you will not lose out on profits due to the 10% commission. Click the NPC to open the auction window where you can see the list of categories, including the item quality, option for prices, keywords, and level range. The Auction House, AH for short, is used by many players in-game.  If you're planning to have an item listed for auctioning, keep in mind that you will be charged 10% of your listing price upfront. You will not get this money back even if your item doesn't sell, so make sure you're listing at a fair price. Items in the auction will remain in the list up to 24 hours. If the items are not sold during the time frame, they will return to the owner. As mentioned, buying and selling is a good way to earn gold quickly in the game, but you must have the knowledge of the market price to avoid hurting your profit.  To purchase an item, click the Purchase tab, found at the upper-left of the auction window. Choose what item you're going to purchase by clicking the type under the category, then type in the name of the item under the keywords (make sure that the first letter is Capital), and then hit Enter. You can browse the list by pressing the next button that can be found at the bottom part of the window until you find your desired item. Click on the item and then hit Purchase. The item will go straight to your mail. Remember to buy low, sell high. Open the...


Pergilah ke Celadon City. Pergilah ke Celadon Mansion. Berbicaralah dengan Old Lady. Dapatkah minuman teh.

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To get to Saffron City, first, you'll need to go back to Celadon City. As a reminder, this is the city where the six-story department store is located and where Erica, the grass-type master, is the gym leader. It is located directly to the West of Saffron City, connected to it by Route Seven. If you have a Pokémon who knows the "Fly" move (HM02), you can simply fly to Celadon City. If not, reach it from Fuchsia City via the Bike Tunnel (Route 17) or from Lavender Town via the Underground Path. Once you're in Celadon City, visit the Celadon Mansion. This building, located next to Celadon's Pokémon Center, is where you probably originally received an Eevee. On the first floor of the Celadon Mansion, you should find an old woman. She is sitting at a table above and to the left of the entrance. Talk to her. The old woman should give you a hot tea drink. Congratulations — you now have what you need to get into Saffron City! Since you're already at the Celadon Mansion, you may want to take the time to visit the second floor, where you can find information about Erika, the Saffron City Gym leader. This is a must if you're attempting the Fame Checker sidequest.


Pergilah ke Irlandia. Makan makanan tradisional Irlandia. Pasang beberapa lagu Irlandia. Kunjungi atau berpartisipasilah dalam parade lokal. Cek suasana bar. Pertimbangkan untuk mengadakan pesta di rumah.

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What better way to celebrate the quintessential Irish holiday than a trip to the land of Saints and Scholars! Dublin, the capital city, usually holds a five day festival in honor of the holiday and is the location of Ireland's largest and most impressive St. Patrick's Day parade. The city buzzes with life over the course of the festival - thousands of tourists flood the city and the pubs are overflowing with travelers and locals alike, eager to "drown the shamrock". So if you're looking to celebrate St. Patrick's Day in true Irish fashion, this is the place to be!  Alternatively, you can take a trip down the country to escape from the tourist-ridden streets of Dublin and experience a somewhat quieter, but more authentic version of the holiday. Most towns will have some semblance of a parade - the quality varying from decent to poor - but the real reason to go is for the vibrant pub-scene, where you can enjoy high-quality traditional and contemporary Irish music surrounded by an authentic Irish crowd! As mentioned above, thousands of tourists flock to Ireland every March so it's advisable to book flights and accommodation well in advance, to avoid soaring prices and possible disappointment. Beer and spirits are not the only great consumable goods to come out of Ireland. Corned beef, cabbage and lamb stew accompanied by traditional Irish soda bread are tasty ways to "keep it real." Potatoes are about as Irish as you can get and are one of the staples of the Irish diet.  Traditional Irish foods include bangers and mash, colcannon, bacon (boiled ham) and cabbage, stew, boxty, Shepherd's Pie, potato bread and black pudding. In Ireland, the day is usually celebrated by eating food such as pink bacon or savory roast chicken. Note that corned beef and cabbage is more of an Irish-American tradition than an authentically Irish one. Ireland has a long history with music, and many incredible styles have emerged. Celtic, folk and traditional Irish pub songs might just get you in the St. Patrick's Day spirit! You can play...


Pergilah ke Nether Kumpulkan bahan-bahan yang diperlukan. Kembalilah ke dunia normal. Bersiaplah untuk melakukan pertarungan. Carilah lokasi yang bagus untuk melakukan pemanggilan. Pastikan Anda telah memenuhi persyaratan untuk memijahkan Wither. Buatlah bingkai soul sand. Letakkan satu tengkorak di masing-masing blok bagian atas. Bersiaplah untuk memijahkan Wither.

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. In order to spawn a Wither, you must gather crafting materials that can only be found in the Nether. You'll need two things from the Nether:   3 Wither Skeleton skulls - Kill Wither Skeletons, which are black skeletons found in Nether fortresses (in the console edition, they spawn elsewhere in the Nether as well). Wither Skeletons have a 2.5 percent chance to drop a skull.  4 blocks of soul sand - Soul sand is dark sand found throughout the Nether. Exit the Nether by going back to your Nether portal and hopping through it. The battle with the Wither will be a long one, so you'll want to make sure you're prepared. Since the fight can take a while, and may end up underground, it is recommended that you prepare a couple Potions of Night Vision. This is because the Wither will most likely destroy your torches. Potions of Regeneration, Healing, Strength, or Golden Apples (especially enchanted ones) also help greatly. It is highly recommended that you have a Diamond Sword with Smite V, Diamond Armor with Protection IV, as well as a Bow enchanted with Power IV or V. It is also recommended to fight the wither in the Nether, but in a smaller area. That way, the Wither will not destroy anything of value. The Wither will destroy every block it touches, and its projectiles also cause explosions. Make sure you don't start the fight near any structures or characters you want to protect. If you've beaten the Ender Dragon in The End, this may be a good place to summon the Wither. The Wither will focus its attention on the Endermen. You can either let the Wither kill the Endermen indefinitely for a good supply of Ender Pearls, or get the Wither to half health so that it can't fly anymore, allowing the Endermen to finish it off. In order to spawn the Wither, you cannot be playing on Peaceful difficulty, and you cannot have any mods installed. The soul sand frame is T-shaped, with one block touching the ground, one block directly on top of it, and one block on either side of the top block. It's important to create the frame...