Kerlingkan mata Anda. Miringkan kepala ke samping. Pamerkan pesona gigi putih Anda. Hindari ekspresi bibir yang dimajukan (duck face). Tetap gunakan ekspresi natural.

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The “deer in the headlights” look can make you look a little frightening. The quickest way to make any portrait look better is to ever so slightly squint your eyes. Be careful not to squint so much that it looks like you’re straining to see something, however. There’s a reason almost everyone hates driver’s license, passport, and other ID photos. Looking straight-on, stiff, and wide-eyed at the camera just isn’t flattering. Before snapping your picture, show off your best side and tilt your head slightly. A smile improves any picture. Studies show that a smiling face appears more likeable than one with a neutral expression. Relax your mouth, show a few teeth, and smile naturally. Try to avoid the clenched, cheesy smile. Pouting out your lips in an unnatural way, or any other unusual expression will lower the quality of your profile picture. Over-the-top expressions can make you look silly and obscure what you really look like. You want people to be able to match your profile picture with how you normally look. A profile picture should focus on showing your features as they naturally are.  If you do your makeup, wear bright lipstick and make sure your eyebrows are perfect so they will enhance your expression. Take off sunglasses or anything else that might obscure your features.


Kerok inti buah. Buang buah yang cacat. Gunakan untuk membentuk makanan lain. Kupas buah kecil menggunakan sendok tajam.

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Cut the apple, pear, or other fruit in half, through the stem. Press a large melon baller into the center of each half, turning to remove the tough core. Cut a cucumber in half lengthwise, then scrape out the seeds by running the melon baller scoop down its length. Cut a peach in half and pull out the pit. If the flesh around the pit is dry or moldy, scrape it out with a shallow scoop of the melon baller. Remove similar small defects on other round fruit surfaces, where a knife is awkward to use. You can remove potato eyes this way as well. From cookie dough to meatball mixture to Matzoh dumplings, any thick substance can be shaped into a ball using this tool. Make sure to use an appropriately sized melon baller. If the recipe calls for large dollops, smaller dots may burn during cooking.  Plastic melon ballers may only work on soft foods, such as sorbet. Try dipping it in hot water, then scooping miniature ice cream sundaes. Some melon ballers have a serrated edge for a more controlled grip. Use these to remove strawberry greens, or to prepare cherry tomatoes for stuffing.


Keruk rumput dan tanah teratas. Ratakan permukaan jalan. Pampatkan tanah. Letakkan bahan penghalang gulma. Letakkan pembatas.

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Using a shovel or hiring someone with a backhoe, remove the top layers of grass and dirt from the marked-off driveway area.  You might want to use a tiller to loosen up the soil and make it easier to dig out. The amount of soil you remove depends on how many layers of soil you are planning.  You should dig 4-6 inches of soil for every layer of rocks you plan to put down. This doesn’t have to be perfect since it will be covered by rocks, but your driveway surface should be pretty level—any areas that are deeper than other areas may lead to water pooling and cause mud puddles that have to be filled in with more gravel later. Use a mechanical compactor, have someone drive over the area with a bulldozer, or drive over the area repeatedly with a heavy vehicle such as a large truck. If you want to prevent grass and weeds from growing through your driveway, you may want to lay a weed barrier underneath your rocks.  Weed barrier is a woven landscaping cloth that allows water to pass through it but does not allow weeds to grow through it, and it is available at most landscaping and home improvement stores. Weed barrier usually comes on a roll.  You should be able to lay the roll down at one end of your driveway and unroll it until you have reached the other end of your driveway. Most weed barrier rolls are 4 feet wide, so you may need to get several rolls.  Be sure the amount of weed barrier you buy matches or exceeds the square footage (length times width) of your driveway. If you are using landscaping timber or bricks to edge your driveway, you may want to place them before the gravel is delivered so that they can hold the rocks in place.  If you do not want a border, you can skip this step.


Keruklah potongan pisang yang menempel di kain. Periksalah label kain. Bilas kain dari bagian dalam pakaian menggunakan air dingin. Aplikasikan enzim pembersih noda. Cucilah kain.

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Get rid of any big chunks of banana remaining on the fabric. You want as little banana on the fabric as possible once you start trying to treat the fabric so you can focus on the stain, not the excess banana pieces. Always follow the care instructions for the fabric (if it has one). Care labels are usually located inside the garment, behind the neck or along a side seam. The care labels on fabrics usually have recommended information on washing, drying, ironing, and dry cleaning fabrics. Certain chemicals and cleaning practices can damage different fabrics, so it’s best to follow the guidelines that come with the fabric.  If the fabric doesn't have a label for care and washing, test a small area of the fabric with whatever cleaning products you plan to use, to see how the fabric reacts to your intended cleaning products and practices. Running cold water on the stain inside out will help push the banana off the fabric rather than pushing it further into the fabric fibers, and setting the stain. Fabrics like silk, suede, velvet, and rayon should be taken to a dry cleaner. You shouldn’t try to wash these fabrics yourself for risk of ruining the fabric. Put the fabric in a sink or basin with some warm water mixed with enzyme pre-wash stain remover. The enzyme pre-wash stain remover can either come in a spray, foam, or liquid form. Completely saturate the area of the stain with the enzyme pre-wash. Let the fabric soak in the warm water for about 30 minutes. The fabric may need to soak for several hours if the stain has been set in for a long period of time.  Pre-treating a stained fabric as soon as possible is one of the most critical steps in stain removal. The sooner the stain can be treated with a pre-treatment, the more likely your chances are of removing the stain. Do not use on silk or wool, since enzymes digest protein. An alternative stain remover is Borax. If you use Borax, cover the stain completely, let it sit for 30 minutes, and continue to wash the fabric. Launder the fabric in the hottest water...


Kerutkan bibir Anda. Buatlah niat Anda jelas. Usahakan singkat. Mencium untuk menghormati atau memuja.

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Having your lips puckered keeps them tight and somewhat closed, indicating that you're unwilling to open your mouth for more intimacy. Most people will read a pucker as strictly platonic. To know if you're puckering your lips correctly, kiss in the air. How loud is the kissing noise? It should be a clearly audible "pop" of your lips as you part them while sucking air in. A romantic kiss will barely make this noise because your lips are much more relaxed. If you want to kiss someone on the cheek and that someone is at risk of misinterpreting your intentions, make it clear that you're not going for the mouth by turning your head off to the side before you lean in. Try to plant the kiss squarely in the middle of the cheek so that it's not veering for more romantic areas such as the ear or mouth. If you're uncomfortable actually kissing the other person's skin, try air kissing. Lean in so that your cheek is touching the side of the other person's cheek, and kiss the air with a few quick and audible puckers. For extra effect, pull back, switch sides, and do it again. The amount of time your lips spend on the other person's cheek or lips should be limited to whatever it takes to make that kissing noise described in the previous step—nothing more. If your lips linger, it won't seem so platonic. Bow or kneel before the other person. Look up in respect. Remain in this position during the kiss.  Take the person's hand gently and bring it close to your lips.


Kerutkan bibir kemudian isap pipi Anda ke dalam. Tekan dan tahan lekukan pipi. Tersenyumlah dan geser jari Anda bila perlu. Lanjutkan menekan selama 30 menit atau lebih. Ulangi setiap hari.

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To start exercising your cheek muscles, make a face as though you just ate a lemon or something remarkably sour. Your lips should be in a slight pucker or pout and your cheeks should be partially sucked in. Your teeth should not be clenched together, as this can prevent you from sucking your cheeks in, but your lips do need to be closed.   Note - this method is a folk remedy. In other words, it's not supported by any sort of scientific evidence, but rather by vague, unverifiable, anecdotal evidence. Thus, it is not guaranteed to work.  Your cheeks should naturally indent inward, with the deepest part of the indentation resting in between your top and bottom teeth, roughly halfway between the front and back of your mouth. Try eating or drinking something sour if you have a hard time imagining the appropriate facial expression - your natural reaction to sourness is what this exercise is imitating. Locate the areas on your cheeks where the indentations are the deepest. Gently hold this spot down on both cheeks using both index fingers. Keep your fingers firmly fixed to these spots as you prepare to move your mouth. You can also hold these spots with your thumb or the rounded end of a pencil if you find it easier. Gradually ease your expression into a wide grin, keeping your fingers fixed to the same spots on your face. Your smile should be wide and open-mouthed, as natural dimples generally appear when someone has a fairly wide smile. Your fingers should now be positioned near the corners of your smile, where dimples would naturally occur if you had them.  Check your appearance in a mirror. If the location of your fingertips seems slightly off, you may need to slightly slide your fingertips across your cheeks to the proper location. Press your desired dimple area firmly with your fingertips or with the rounded end of a pencil. For temporary dimples, release immediately. Take a picture, if desired. Note that these dimples will disappear as soon as you relax your mouth. To train your cheeks into forming more...


Kesampingkan ego Anda. Berhentilah menunggu sampai ada orang yang mau menawarkan bantuan. Jangan melihat permintaan untuk membantu secara negatif. Belajarlah mempercayai orang lain.

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A big mental road block to delegation is that "If you want something done right, then do it yourself." You're not the only person in the world who can do it right. You  may  be the only person who can do it right at this very moment, but if you take the time to train someone, they'll probably be able to do it right, too. Who knows - they might even do it faster or better than you and this is something you need to not only accept, but invite. Think logically and realistically - can you do this work by yourself? Will you have to work yourself to death to balance this work and your normal responsibilities? If so, you should probably be prepared to delegate some of your work. Don't feel ashamed or incompetent because you need help with something - you're actually being a  more  effective worker by getting help when you need it. If you're reluctant to delegate work, you may have a minor case of martyr syndrome - you're probably overwhelmed, and you often wonder why people don't ever offer to help. Be honest with yourself - when they do, do you turn them down, just to be polite? Do you quietly wonder why they didn't insist? Do you feel that, if your positions were reversed, you'd probably help them in a heartbeat? If you answered "yes," you need to work on  taking control  of your situation.  Get  the help you need - don't wait for it to come to you, because it might not. Many people are quite oblivious to what others are going through, and there's not much you can do to change them. Let go of any frustration you might have over people not offering a helping hand; remember that it's ultimately your job to communicate your needs. Lots of folks are uncomfortable with asking for help. You may feel guilty, like you're burdening others, or shameful, because you think (for some reason) that you're supposed be able to handle everything on your own. If you're afraid of delegating because you don't think anyone can do as good of a job as you can, remember two things: First, that almost anyone can get good at something with...


Ketahui Nomor Keinginan Hati (Heart's Desire Number) Anda. Hitunglah Nomor Keinginan Hati Anda.

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Calculating this number rests in the vowels of your name. For thousands of years, many cultures have used the chanting of vowel sounds to induce trance and elevate themselves to higher states of consciousness. So, one could say that coming in contact with the vowels (so to speak) of one's self, will lead you to a greater purpose. Likewise, your Heart's Desire Number (also known as your Soul's Urge or Motivation Number) can help you gain understanding of what drives your true inner self. It answers the question, "What is my deepest sense of purpose?" This relates to what you want to be in life and what you would like to have and accomplish. The relationships your nurture as well as those you avoid can be revealed in this core number. Add the numerical value of the vowels in your full birth name. Using the same example ROBERT NESTA MARLEY we get the letters O, E, E, A, A, and E. Referencing the same chart above, this yields the following equation:  O+E = 6+5 = 11 = 1+1 = 2  E+A = 5+1 = 6  A+E = 1+5 = 6  2+6+6 = 14 = 1+4 = 5


Ketahui Pokémon apa saja yang hanya dapat ditemukan di dalam Ruby. Ketahui Pokémon apa saja yang dapat ditemukan di dalam Sapphire. Tentukan pilihan berdasarkan keberadaan Pokémon legendaris.

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The only major difference between Ruby and Sapphire is the availability of certain Pokémon (along with some minor story and character differences). Below are the Pokémon exclusive to Ruby.     Pokedex #  Pokémon Type    273    Seedot       Grass     274    Nuzleaf       Grass/Dark     275    Shiftry       Grass/Dark     303    Mawile       Steel     335     Zangoose        Normal     338    Solrock        Rock/Psychic      383    Groudon       Ground Below are the Pokémon exclusive to Sapphire.       Pokedex #   Pokémon  Type    270    Lotad       Water/Grass     271    Lombre       Water/Grass     272    Ludicolo       Water/Grass     302    Sableye       Dark/Ghost     336    Seviper       Poison     337    Lunatone        Rock/Psychic      382    Kyogre       Water The biggest difference between Ruby and Sapphire is which of the two main Legendary Pokémon you want to get. Ruby players get Groudon, while Sapphire players get Kyogre.   Emerald allows you to get both, while also making a number of significant changes to the base game.


Ketahui Pokémon apa yang tidak dapat ditemukan di dalam Pokémon Emerald. Pilih Emerald jika Anda ingin mengakses Battle Frontier. Pilih Emerald jika Anda ingin menantang ulang para Gym Leader. Pilih Emerald jika Anda ingin menghadapi tantangan. Pilih Emerald jika Anda ingin permainan dalam "versi definitif".

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All the Pokémon from both Ruby and Sapphire are available in Emerald except for the following Pokémon. These Pokémon cannot be found in the wild in Emerald. You will need to trade with another Generation III game to obtain these Pokémon.      Pokedex #  Pokémon Type    283    Surskit       Bug/Water     284     Masquerain        Bug/Flying     307    Meditite       Fighting/Psychic     308    Medicham        Fighting/Psychic      315    Roselia       Grass/Poison     335    Zangoose       Normal     337    Lunatone       Rock/Psychic This location becomes available after beating the Elite Four and the Pokémon Champion, and provides a huge amount of additional content and some of the toughest challenges in the game.   The Battle Frontier is also the only place to capture Sudowoodo and Smeargle. Emerald introduced the ability to challenge Gym Leaders that you've already defeated to another battle. The Gym Leaders will have stronger and even different Pokémon. Some may even have Pokémon from other regions. A lot of the game has been retooled to be more challenging. This is most apparent when getting your Legendary Pokémon (Kyogre and Groudon), as they are 20 levels higher than in Ruby or Sapphire.   Many of the Gym Leader battles are more difficult in Emerald as well. Pokémon Emerald makes a lot of small tweaks and changes to the base Ruby and Sapphire games.   Emerald allows you to capture both Kyogre and Groudon. Rayquaza has a much more prominent role in the story, and is also the first Legendary you will obtain. Both Team Magma and Team Aqua are featured as foes. You can get one of the Johto starter Pokémon (Chikorita, Cyndaquil, or Totodile) after completing the Pokedex. There are a variety of other small changes to the look and feel of the Hoenn region.


Ketahui agendanya. Tingkatkan kepercayaan diri. Luangkan waktu untuk bersiap. Konfirmasikan jam dan tempat pertemuan.

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Plan the occasion yourself or ask your date what you will be doing for the duration. Choose what you wear and bring based on the type of activity or setting.  If you are the one planning the date, try something besides the typical dinner-and-movie. Go hiking, to an arcade, or to a science museum, for example. Doing something active and interesting will take some of the pressure off conversation and allow you and your date to relax more. Ask what your date has in mind if they are planning it. If it’s a secret, simply ask what type of setting it is, like outdoors, active, or fancy. When in doubt, opt for something comfortable that you can move around in, especially in regards to shoes. Build up your confidence before the date by doing something that makes you feel good about yourself. Give yourself a pep talk, visualize the date going really well, or think about another time that you accomplished something big in your life.  Try standing in front of a mirror and encouraging yourself! While it may feel silly, giving yourself a pep talk can really put you in a good mood before your date. Try telling yourself something like, “I am happy with myself and happy to have this date, so no matter what happens, I’ll have fun!”  Think of another occasion in your life for which you were really nervous, but which went really well after all. Imagine that feeling of relief and accomplishment when you completed what you set out to do. Know that there’s no reason you can’t feel the same way with this date! Plan to give yourself ample time to get ready before your date, whether that means showering and getting dressed, doing hair and makeup, or just giving yourself a little pep talk in the mirror. Don’t put yourself in a position where you have to rush, otherwise you’ll be flustered right from the beginning of the date.  You probably already have a good idea of how long it takes you to get ready, so stick to that. You don’t need to do anything extra to your appearance beyond what makes you feel good about yourself. Your date...


Ketahui akibat negatif dari sikap diam. Perhatikan orang lain. Gunakan bahasa tubuh untuk menunjukkan bahwa Anda sedang mendengarkan secara aktif. Jangan menarik diri.

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If you are trying to come across as the strong silent type, there is a risk that people will interpret your silence in ways you haven’t foreseen. You might be thought of as someone who is arrogant or judgemental of others. People might think that you are trying to maintain power over others by not talking. They might think you are withholding and refusing to engage with others as equals. Being a strong and silent type is not about just ignoring everybody and being distant and disinterested. If you want to project an image of a strong person, who is in control of his emotions, and has good self-confidence, you should still visibly pay attention to those around you. You can show that you are listening and interested in what is going on around you by using positive body language. Don’t fold your arms over your chest. This suggests that you are closed off and separating yourself from others. Stay attentive and maintain eye contact with people in the group. Don’t turn away from people.  If you learn about body language signals, you will also be able to identify these in other people. Remember that body language is not an exact science. Being the strong and silent type can help you to take control of your emotions and project a confident image, but it can also make it harder for you to engage with others. Being strong and silent, for men in particular, is associated with an unwillingness to talk to somebody when you are having a difficult time.  Don’t neglect your relationships, and try to have a balanced approach. Don’t mistake feeling alone, isolated or disconnected with strength and independence. Allowing yourself to have emotions will help make you stronger. Don’t try to live up to an image of an unflappable strong and silent type. Talk to somebody you can trust if you feel depressed.


Ketahui alasan bisnis yang mendasari pembuatan manual. Ketahui sasaran pembaca dokumentasi. Tentukan format yang sesuai untuk dokumentasi. Putuskan jenis dokumentasi. Pilih alat dokumentasi yang sesuai.

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Although the functional reason for documenting software is to help users understand how to use the application, there are other reasons as well, such as assisting in marketing the software, enhancing the company image, and most notably, reducing technical support costs. In some cases, documentation is necessary to comply with certain regulations or other legal requirements. In no case, however, should software documentation substitute for poor interface design. If an application screen requires reams of documentation to explain it, better to change the screen design to something more intuitive. In most cases, software users have little knowledge of computers outside of the tasks the applications they use enable them to do. There are several ways to determine how to address their needs with your documentation.  Look at the job titles your prospective users hold. A system administrator is likely expert with a number of software applications, while a data entry clerk is more likely to know only the application he or she currently uses to enter data. Look at the users themselves. Although job titles generally indicate what people do, there can be considerable variation in how certain titles are used within a given organization. By interviewing prospective users, you can get a feel for whether your impressions of what their job title indicates are accurate or not. Look at existing documentation. Documentation for previous versions of software, as well as functional specifications, provide some indication as to what the user will need to know to use the program. Keep in mind, however, that end users are not as interested in how the program works as they are in what it can do for them. Identify the tasks needed to do the job, and what tasks need to be done before those tasks can be done. Software documentation can be structured in 1 of 2 formats, the reference manual and the user guide. Sometimes, a combination of formats is the best approach.  A reference manual format is devoted to explaining the individual...


Ketahui alasan dibutuhkannya analisis biaya. Identifikasi sudut pandang analisis biaya Anda. Ragamkan program yang ditawarkan. Tentukan periode waktu yang ingin dinilai.

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The scope of your cost analysis will depend on its purpose, so before you can consider how broad you want your analysis to be, you need to know what you want ultimate questions you want the analysis to answer.  If you are conducting a cost analysis merely to set a budget or plan strategically for the future, you would typically conduct a cost analysis that extended organization-wide. On the other hand, a narrower or more specific purpose, such as determining whether to bill for a particular service (and how much), might require a narrower cost analysis that only addressed the costs of that particular service. In addition to figuring out why you need a cost analysis, you also need to know whose cost you're going to analyze. This will determine what data you collect and how you classify it.  For example, you may be interested in the cost to your clients of offering a particular service. You would look at costs from their perspective, taking into account the amount you bill (or plan to bill) for the service, transportation to your location, and other costs. If you're simply looking at the cost of the program to your organization, you'll look at your organizational expenses generally. You might also look at opportunity costs, such as whether offering one program means you will be unable to offer other programs. How you delineate your programs will determine how you allocate costs for the purpose of cost analysis. If your organization runs very distinct programs, divisions may be obvious. For overlapping programs or programs that share resources, determine how to separate them.  Programs that overlap to a significant degree may be lumped together, rather than evaluated separately. Go with what makes the most sense for the operations of your organization, avoiding duplication of efforts wherever possible. To determine whether programs should be separated, look at the services offered by each program, the resources needed to provide those services, and who those services are provided to. If two programs are the same...


Ketahui alasan penghitungan biaya utang rata-rata. Hitunglah biaya utang rata-rata tertimbang. Ketahui penggunaan biaya utang.

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For many companies, especially large ones, debt financing will include more than one type of debt. At a simpler level, most companies will have different types of loans, perhaps several for vehicles and a property loan. In any cases, the costs of debts for each of these loans must be combined to find the company's total cost of debt. The average cost of debt will combine the weighted costs of debt for each debt that the company owns. For accuracy, we will use the after-tax calculation, as most real-world companies use this calculation. In order to do this, you will need to calculate the cost of debt for each type of debt that the company owes. Use the above method for calculating after-tax cost of debt to determine each one. Then, you'll need to calculate the weighted average of these costs. That is, you'll have to average the individual costs of debt based on how much of a share of the total debt that debt source accounts for.  For more information on calculating weighted averages, see how to calculate weighted average. For example, imagine your company had a total debt of $100,000. This was divided into a $25,000 loan and $75,000 worth of bonds with 3% and 6% after-tax costs of debt, respectively. Your average cost of debt would be calculated by multiplying the cost of debt for the loan by its share of the total debt ($25,000/$100,000, or 0.25) and adding this to the cost of debt for the bonds times its share of the total debt ($75,000/$100,000, or 0.75). So your average cost of debt would be 0.25*3% + 0.75*6%=0.75% + 4.5%= 5.25%. Once you know the company's average cost of debt, you can use this to analyze the company or perform further calculations. Knowing the cost of debt is useful for comparing companies. A higher cost of debt is generally associated with riskier companies. Investors often look at this figure when evaluating a company.


Ketahui angka tekanan darah Anda. Pantau kadar tekanan darah diastolik secara teratur. Jadwalkan konsultasi dengan dokter. Makan obat resep untuk menurunkan kadar tekanan darah diastolik. Ikuti program perawatan yang disarankan dokter Anda.

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The top number of your blood pressure reading is your systolic blood pressure (pressure when your heart beats). The bottom number is your diastolic blood pressure (pressure in between beats). As such, practices aimed at lowering your systolic blood pressure will usually lower your diastolic blood pressure, as well. This allows you to determine whether your diet and lifestyle habits are effective at lowering blood pressure, and can be done using a blood pressure cuff at home, at the pharmacy, or at your doctor’s office. High diastolic blood pressure readings come in at 90 mmHg or higher, while those at risk for high blood pressure have diastolic blood pressure readings between 80 and 89 mmHg. The normal diastolic blood pressure range is between 70 and 80 mmHg, though it may be lower if you are young or if you exercise very often.  If you've been diagnosed with high blood pressure--either overall high blood pressure or high diastolic blood pressure only--start by checking your blood pressure twice a day for a week (once in the morning and once in the evening). Afterward, switch to two or three times a week. Once your blood pressure is under control, you can ease back to once or twice a month.  Keep in mind that it is possible to have a diastolic blood pressure that is too low. If you have an abnormally low diastolic blood pressure, it means that your heart is no longer pumping enough blood to reach all your vital organs. This may be due to strenuous exercise, but also to more serious conditions, such as anorexia nervosa. As a result, you may inadvertently increase your stroke and heart attack risk. Even if you manage to track and lower your diastolic blood pressure at home, it’s still a good idea to consult with your doctor or other healthcare provider about your heart health. Together, you and your doctor can work out a treatment plan that can improve and maintain your health with regards to blood pressure concerns.  Your doctor will be able to guide you on ways to manage your overall heart health while...


Ketahui apa arti PTSD. Jangan menyangkal gejala PTSD hanya karena Anda bukan anggota militer. Tentukan sudah berapa lama Anda mengalami kejadian yang memicu stres. Waspadai faktor risiko yang membuat Anda mudah terserang PTSD.

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Post-traumatic stress disorder (PTSD) is a mental illness that you can develop after going through a frightening and disturbing experience. After a traumatic situation, it is perfectly normal to feel a myriad of negative emotions such as confusion, sadness, aggravation, helplessness, sorrow and others – this is the regular psychological reaction that people go through when faced with a traumatic situation. However, those feelings should pass with time. With PTSD, those emotional responses get more severe rather than disappearing.  PTSD generally occurs when the event that you experience is frightening and life-threatening. The longer you are exposed to the trauma, the more likely you are to develop PTSD. Look for literature and resources to help you better understand PTSD. Since PTSD has long been associated with combat veterans, some people who have not been in war fail to identify their symptoms.  If you have recently experienced a traumatic, frightening, or scarring experience, you might be suffering from post-traumatic stress disorder. Furthermore, PTSD doesn’t just happen to the actual victims of a life-threatening experience. Sometimes, if you only witnessed a terrifying event or had to deal with the aftermath, you may develop PTSD.  Common events that trigger PTSD include sexual assault, being threatened with a weapon, natural disasters, sudden loss of a loved one, car and airplane crashes, torture, combat, or witnessing a murder. It is important to note that most people who struggle with PTSD develop the disorder because of an act that was committed by another person, rather than a natural disaster. As mentioned before, it is normal to have strong negative feelings after you go through something terrible. Within the first several weeks, this is called acute stress disorder. Nonetheless, after about a month passes, those negative feelings generally start to fade. PTSD becomes a concern when those feelings get stronger after more than a month has passed. PTSD is strange in that two people can go through...


Ketahui apa arti berpantang seks untuk Anda. Pelajari perasaan Anda sendiri untuk mengetahui arti sebuah hubungan. Bicarakan isu ini sebelum situasi menjurus ke arah seksual. Jelaskan batasan dan kekhawatiran Anda dengan cara yang tidak berbelit-belit dan penuh rasa hormat. Pahami perasaannya. Jangan biarkan situasi ini berlarut-larut. Berikan waktu kepada pasangan untuk berpikir dan merespons.

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Does it mean everything but sexual intercourse? Does it mean kissing and cuddling, but nothing else? Having clearly defined boundaries will make it easier for you and your partner to hold off on having sex until you’re both ready. You might find it helpful to write these down on a piece of paper, in your journal, or in a text document on your computer. This is just for you, so don’t be afraid to be completely honest. Things to consider:  What would the perfect relationship be for you? Are you in it right now? What do you love about your partner? Is he/she a kind person? Supportive? Funny? Smart? Physically fit? Telling your partner what you like about him/her should help him/her understand your reasons for wanting to be in the relationship beyond sex; they should understand that it’s nothing personal — it’s not about them. It can be difficult to think clearly in the heat of the moment. Make the decision to talk about abstinence together before you’re aroused — preferably before you’ve become too physically intimate at all. Clearly stating your boundaries early in the relationship may be daunting, but it will make things easier for you and your partner in the long run. How you discuss your boundaries will depend largely upon your age and experience: a discussion between 30 year olds will be much different from one between teens. Regardless of your demographic, be clear, direct, and respectful. As an example, here are some tips for talking to a teenaged boy or a young adult male:  A younger, less mature boy might have difficulty dealing with a serious conversation. It may be helpful to bring it up ahead of time with him — for example, “I want to talk to you about something kind of serious — it’s not bad though. Can we do that after school?”  Make sure he’s not hungry or otherwise irritable before you talk to him.  If you can, try to talk to him while you two are walking together. In general, guys think better when they are active. Walking as you talk will also make him feel less stressed or trapped than if...


Ketahui apa arti ‘all’ di tenis. Pahami apa arti ‘love’. Pahami arti dari ‘deuce’ dan ‘advantage’. Pahami arti ‘ad-in’ dan ‘ad-out’.

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‘All’ essentially means ‘both’ in tennis lingo. If you and your opponent have both won one point, thus making it 15-15, you would actually call out “15-all”. The same goes for sets. If you both have won three games, you would call out “3-all” before starting your serve. And no, we are not talking about the romantic, or even the platonic, kind of love. In tennis, the word ‘love’ refers to a score of zero.  For example:  If you are serving and have not won any points, but your opponent has won two, you would call out “love-30”. Same goes for games. If you have won three games, but your opponent has won none, you would call out “3-love”. If you are just beginning a game and neither of you have won any points, you would call out “love-all”. (Which is a pretty nice sentiment to begin a game with). In tennis, when two players have a tied score of 40 to 40 during a game, it is called a ‘deuce’. There are two ways to play out a deuce--either the person to get the next point wins, or you play ‘advantage’ (‘ad’ for short). This means that a player must win the deuce point, and the following point. When the player serving wins the deuce point, the score is ‘ad-in’ (advantage-in, meaning the server has the advantage). When the receiver wins the deuce point, the score is ‘ad-out’. If one player wins the deuce point, but doesn’t win the ad, then the score goes back to deuce. For example, if you were serving and you both won four points (making it 40-40 a.k.a. deuce) then you would serve again. Let’s say you won the deuce point making it ‘ad-in’. If you win the next point, you win the game. If you lose the next point, the score goes back to deuce and your opponent has the chance to beat you and get ‘ad-out’. If your opponent loses the ‘ad-out’, it goes back to deuce...etc.


Ketahui apa bakat Anda. Pertimbangkan nilai-nilai Anda. Carilah kesamaan antara bakat dan nilai.

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People remember legends for what they do and the impact they have on lives. What do you do? What are you good at? Try to find your calling in life, your “vocation.” Take a good look at the natural talents you have.  Legends come in all shapes and sizes. Do you make people laugh? Perhaps you've got a calling in comedy. Are you good at lacrosse? Maybe your future lies in sports. Don't limit your idea of a legend to famous people. Teachers, doctors, religious figures, volunteers, and others live on, too, because of how they shape others' lives. You might try compiling a list. Think hard and put down skills you have, but also personal qualities. You might be good at math or languages, for instance, but also patient or able to handle stressful situations. Becoming a legend is about a calling – something that you do memorably and like no one else. Something you do because it makes you fulfilled and whole. To find out what your calling is, you should also try to take stock of your values in life.  Values are what we stand for and what guide our decisions. You might value creativity more than making money, for example. Competition could be important. Or, you might want to feel like you're helping society. Legends usually stand for something. Mother Theresa gave her life to the poor. Michael Jordan made competition his highest value and became a great basketball player. You may have a personal legend in mind who stood for something, too. Think of two people that you respect. Why do you admire them? What qualities do they have that you want? The answers will reflect your values. Think as well about a moment in life when you felt really satisfied. What made you feel that way? This, too, will reflect your values. You might try writing these down alongside your talents. Do you see any connection between the two lists? A calling isn't a job. It's something you would do in your spare time or without getting paid. You won't necessarily like it all the time, but it drives you. The key is to find a niche where your natural...


Ketahui apa dan fungsi dari bantal tulang ekor. Beli bantal tulang ekor. Pertimbangkan membuat bantal tulang ekor Anda sendiri. Pilihlah bantal yang terasa nyaman. Cobalah bantal tulang ekor dengan dan tanpa potongan. Pastikan Anda memilih bantal tulang ekor dengan ketebalan yang pas.

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A coccyx cushion (sometimes called a wedge cushion) is a U-or V-shaped pillow that protects the coccyx from uncomfortable pressure. Some cushions are also formed as a wedge. The U- or V-shape, in comparison with the circular doughnut cushions, often provide more comfort for people with tailbone pain. These cushions can also be used to provide comfort for those with hemorrhoids (piles) pain, prostate disorders, pilonidal cysts or degenerative bone disease.  Doctors frequently recommend that patients use a coccyx cushion after back surgery to reduce pressure on the spinal column and tailbone. Coccyx cushions are also often used to help relieve pain from other chronic pain conditions and inflammatory pain or to relieve pressure on the back and pelvic area during pregnancy. Coccyx cushions differ from ring or doughnut cushions, which have a hole in the middle, and help reduce pressure on the anal and prostate region in cases of hemorrhoids and swollen prostate. You can buy a coccyx cushion at a local surgical supply store or pharmacy.  You can also search online using terms like “coccyx cushion”, “tailbone cushion” and “tailbone wedge cushion”. Online sources can be less expensive, but the advantage to using a local dealer is that you can try different cushions to see which might work best for you. Do some research in advance. There are multiple things to consider when buying a coccyx cushion. Some are softer and thicker than others, some are inflatable, and others have washable covers. There are also cushions using different materials as padding and some may be more comfortable for you than others. Some of the materials used are memory foams, gels, semi-liquid gels, or other materials. Talk to your physician or orthopedic specialist to see if they have specific recommendations. If you cannot find a comfortable option in stores, then you can try making your own coccyx cushion. Most coccyx cushions are just regular cushions with a small opening on one side. You can get a large piece of memory foam or a memory foam...


Ketahui apa itu anjing peranakan serigala. Ketahui peraturan setempat yang berlaku. Pertimbangkan harganya. Ingatlah bahwa serigala bukanlah hewan peliharaan. Berkonsultasilah dengan seorang ahli.

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A wolf hybrid, also called a wolf-dog, is an exotic animal that is a mixture of a domesticated dog and a wild wolf. Most consider an animal a wolf hybrid if they have a pure wolf ancestor. This wolf should be at the most 5 generations back to be considered a wolf hybrid. However, consider why do you feel the need to own a wild animal in a domesticated setting. They are mostly considered companions instead of pets.  Low Content (LC) hybrids only contain 1-49% wolf content. Mid Content (MC) hybrids contain 50-74% wolf content. High Content (HC) hybrids are 75%+ wolf. HC hybrids are almost indistinguishable from a pure wolf. They may only contain 1-3 dog traits.  While a LC hybrid won't act like a dog, they are better for someone new to wolf-dogs. They are more outgoing, easier to train, though they still have the wolf stubbornness and independence. Wolf ownership is not legal everywhere. In the United States, the legality of owning a wolf varies from state the state. Some states completely ban private ownership, some ban only certain exotic animals, others require a license, and others have no laws. Look up your state, region, or country's laws to make sure it is legal for you to own this type of animal. Some states allow up to 98% wolf; others draw the line at 75%, 25%, or "no first generation crosses". Wolves and wolf hybrids are not cheap. They average around $1500 and can go over $2000. This is more expensive than most purebred dogs. Decide if that is the kind of money you would like to spend on an animal.  There is no way to prove the animal's pedigree. Experts at Wolfdog Rescue Resources, Inc. state that over half of the wolf hybrids being kept actually possess no wolf DNA. Other experts claim that the majority of wolf dog breeders are selling "hybrids" that actually are only dogs.  When buying a wolf or wolf dog, make sure to get it checked out by an expert if at all possible. This can save you from dropping thousands of dollars on a fake. If you are still interested in owning a wolf or wolf hybrid,...


Ketahui apa itu cupang. Berikan cupang hanya jika disetujui oleh penerimanya. Berikan cupang ketika bercumbu. Ciumi lehernya secara menurun dengan perlahan.

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A hickey is a bruise left behind in the heat of passion. You'll create a hickey by gently breaking blood vessels through the suction of lips against sensitive skin. This is a mark of love, and a visible display that you've been intimate with someone. Be aware of the implications! You are leaving a noticeable mark on someone's neck, here, so you should be sure that she's into it before you go for the hickey. Of course, it might spoil the mood to ask, "Do you mind if I give you a hickey?" Consider that she might be embarrassed by this love-mark: she may not want her friends, family, or teachers to know that she is sexually or romantically active, and she may feel the need to hide the spot with makeup or a scarf. Some people proudly display their hickeys, while others are mortified.  A hickey is a playful mark of possession – a brand of passion. In general, a girlfriend or emotionally-involved partner will be more receptive to a hickey than someone you met that night. Consider whether a hickey is necessarily the "goal" of your encounter with this girl. It can be fun to give or receive a hickey, in the heat of the moment, but you shouldn't put all of your focus on bruising and "branding" her. Take your time, and make her feel amazing! Don't just suck on her neck without any buildup. The hickey is best delivered during a heated make-out or lovemaking session, in the height of passion, when it feels the most sensual. Wait until you've been kissing this girl for at least a few minutes. If you are having sex, the hickey is even more appropriate, and any pain from the mark will be wrapped up into the experience. Be aware that pain can be a serious mood-killer for some people. It's not for everyone! Whether you are making love or just making out, nibble her neck and give her light kisses. Most hickeys are given on the neck, as a result of the delicate pressure of the lips on the sensitive skin. There is no "right" or "wrong" part of the neck. However, she'll be able to hide it more easily if it's low, near her...


Ketahui apa itu delusi. Ketahui kriteria seseorang dikatakan sebagai penderita gangguan delusi. Ketahuilah bahwa beberapa jenis gangguan mental lainnya pun ditandai dengan munculnya keyakinan delusional pada penderitanya. Pahamilah perbedaan antara keyakinan delusional dan halusinasi. Bedakan gangguan delusi dengan skizofrenia. Pahamilah betapa umumnya gangguan delusi ini. Ketahuilah bahwa penyebab gangguan delusi belum jelas.

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A delusion is a fixed belief that does not change even with conflicting evidence. This means that, even if you try reason through a delusion with the person who has one, his belief will not change. When you present a variety of evidence to contradict the delusion, this person will still affirm the belief.  Peers with the same societal and cultural backgrounds would find the belief unlikely or not even understandable. An example of a delusion considered bizarre would be the belief that one’s internal organs have been replaced with another’s internal organs without visible scars or other signs of surgery. An example of a less bizarre delusion is the belief that one is being watched or videoed by police or government officials. Actual delusional disorder is a specific disorder that involves having delusions for one month or longer. It is definitely not during the course of another psychotic disorder such as schizophrenia. The following are criteria for a delusional disorder:   Having delusions for a month or longer. The delusions do not meet the criteria of schizophrenia, which requires that the presence of delusions is accompanied by other markers of schizophrenia such as hallucinations, disorganized speech, disorganized behavior, catatonic behavior, or diminished emotional expression. Other than the delusions and aspects of life affected by the delusion, functioning are not impacted. The individual is still able to take care of daily needs. His behavior is not considered odd or bizarre. Delusions are more prominent in duration than mood symptoms or hallucinations associated with the delusion. This means that mood changes or hallucinations are not the main focus or most prominent symptom. The delusion is not caused by a substance, medication, or medical condition. There are several official disorders that can have hallucinations or delusions or both, some of these include schizophrenia, bipolar disorder, depression, delirium, and dementia., Hallucinations are experiences that involve perception and do not have...


Ketahui apa itu kolesterol. Evaluasi diet Anda. Pastikan asupan lemak hanya 25 sampai 35% dari kalori harian. Gunakan minyak zaitun untuk memasak alih-alih mentega. Dapatkan serat 25 sampai 30 gram setiap hari. Makanlah karbohidrat kompleks. Pilih ikan daripada daging merah. Makanlah alpokat dan kacang-kacangan. Tambahkan whey protein dalam diet. Makanlah sterol nabati. Minumlah teh hijau. Makanlah enam porsi kecil setiap hari.

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Cholesterol is an essential part of a balanced diet but too high cholesterol levels can impact your health negatively and contribute to heart disease. But not all cholesterol is the same:  Low-density lipoprotein (LDL) cholesterol, also known as the "bad" cholesterol, tends to accumulate in plaques inside the cardiac arteries, contributing to heart disease.  High-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol, helps reduce the amount of LDL cholesterol in the body and may also contribute to a decreased risk of heart disease and stroke. Most of the cholesterol you need is made by your body. However, food products contain additional cholesterol which contributes to increased levels in your body.  Reduce your intake of animal-source foods that are high in cholesterol, including red meats, shellfish, eggs, butter, cheese, and milk. In addition, you should avoid foods that contain saturated or trans fats as these increase the levels of LDL cholesterol as well.  Build your diet around fresh produce, vegetable-sources of fat and protein and high-fiber foods. Fats are an important part of a balanced diet, but you need to moderate how much you eat and what types of fats you include in your diet. Polyunsaturated and monounsaturated fats are considered to be the good, heart-healthy fats, while saturated and trans fats are considered unhealthy.  Polyunsaturated and monounsaturated fats help lower LDL cholesterol, which is why you should eat more healthy sources of fat in order to decrease your risk of developing heart disease and stroke.  Foods high in healthy fats include tofu, fish (such as salmon, mackerel, and river trout), avocado, nuts (such as walnuts, hazelnuts, and macadamia nuts), beans (such as kidney beans, soybeans, and navy beans), and vegetable oils (such as olive, safflower, and flaxseed oil). Saturated fats and trans fats increase your levels of LDL cholesterol, contributing to plaque-development inside your arteries. Avoid foods that are fried and highly processed,  and make...


Ketahui apa itu kreatinin. Pahami cara kerja tes kreatinin. Artikan hasil Anda. Pahami mengapa peningkatan kadar kreatinin terjadi.

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Creatinine is a waste product produced by the body when creatine, a metabolism substance that helps convert food into energy, breaks down.  Usually, your kidneys help filter creatinine out of the blood. The waste product is then passed out of the body via urine. High creatinine levels can indicate a problem with your kidneys. High creatinine levels can be the result of regularly consuming a high amount of protein or partaking in strenuous exercise. Creatine supplements may also increase levels of creatinine in blood and urine. A creatinine test measures how much creatinine is in your blood.  Your doctor may also perform a creatinine clearance test, which measures the amount of creatinine in your urine. The amount in your blood should be low, and the amount in your urine should be high. These tests only provide a "snapshot" of your kidney health. They only measure the amount of creatinine in your blood and urine from one-time samples taken within the past 24 hours. The normal range for creatinine levels will vary based on whether you are an adult male, adult female, teenager, or child. The value you should be at may vary further based on your age and body size, but there are general ranges you should shoot for.  Normal blood creatinine levels are: Men: 0.6 to 1.2 mg/dL; 53 to 106 mcmol/L Women: 0.5 to 1.1 mg/dL; 44 to 97 mcmol/L Teenagers: 0.5 to 1.0 mg/dL Children: 0.3 to 0.7 mg/dL   Normal urine creatinine levels are:  Men: 107 to 139 mL/min; 1.8 to 2.3 mL/sec Women: 87 to 107 mL/min; 1.5 to 1.8 mL/sec Anyone above the age of 40: levels should drop by 6.5 mL/min for every additional 10 years of age There are several different reasons why you might have increased creatinine levels; some of these conditions are more severe than others, but all mean that you need to take steps to get your creatinine levels back to normal.  Renal failure or impairment: If your kidneys are damaged, they cannot filter creatinine out of your body through glomerular filtration as they are supposed to. Glomerular filtration is the...


Ketahui apa penyebab skoliosis dewasa. Pahami batasan dalam upaya mencegah skoliosis. Tingkatkan kekuatan, kelenturan, dan rentang gerakan dengan olahraga. Konsumsilah makanan bergizi.

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Most cases of adult scoliosis are idiopathic, meaning there is no known reason why the person developed it. Other potential causes include:  Congenital curve — This means you were born with scoliosis. It may have been overlooked when you were a child, but may have worsened over time. Paralytic curve — If the muscles surrounding your spine begin to fail, the spine may slowly begin to curve out of place, leading to scoliosis. This is often caused by a spinal cord injury and may eventually cause paralysis. Secondary causes — Scoliosis may occur due to a different spinal condition, such as degeneration, osteoporosis, osteomalacia, or following spinal surgery. Unfortunately, there is little that can be done to prevent scoliosis in adults; instead, focus is placed on relieving pain associated with scoliosis. In severe cases, surgery may be necessary, but otherwise you will likely focus on strengthening your spine and managing pain. There are some things you can do to strengthen your muscles and possibly prevent scoliosis from worsening or from increased pain. Physical therapy and water therapy can be helpful, and chiropractic treatment may improve pain.  Speak with a licensed physical therapist to develop a program tailored to strengthening your muscles and keeping your back flexible.  Water or pool therapy can take some of the stress off your joints, allowing you to focus on strengthening the muscles in your back without the limitations of gravity.  A chiropractor can help keep your facet joints supple and help with pain. In order to maintain strong, straight and healthy vertebrae and other bones of the body, you need to regularly eat foods rich in certain minerals and vitamins. More specifically, calcium, magnesium and phosphorus form the mineral matrix of your bones (spine too), and a dietary deficiency in any of these can lead to weak and brittle bones (osteoporosis) that are susceptible to breaking. Once the vertebrae start to fracture and degrade, the spine can list to one side and develop into what's called...


Ketahui apa saja opsi yang tersedia. Pertimbangkan penggunaan tampon. Coba pembalut sekali pakai.Pembalut sekali pakai bisa dikenakan dengan celana dalam dan memiliki panjang dan daya serap yang berbeda. Coba gunakan pembalut kain. Belilah menstrual cup. Ganti tampon atau pembalut dengan rutin. Jadilah siaga.

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Women today have several options for menstrual hygiene, so choose what works best for your lifestyle. Tampons are the most common menstrual hygiene product for women in America because they are convenient and simple to use.  A tampon is made of absorbent cotton and is worn inside the vagina to absorb menstrual fluid as it leaves the cervix. They are available in a variety of absorbencies including light, regular, heavy, and super to coincide with the days of your flow. Tampons are disposable and are thrown away after use, and must be changed at least every eight hours. Never wear a tampon longer than eight hours or wear one that is more absorbent than you need, as this can lead to a rare but serious condition called Toxic Shock Syndrome. Disposable pads (also called sanitary towels or sanitary napkins) fit inside the underwear and come in various lengths and absorbencies. They are made of an absorbent material called cellulose and must be thrown away after use. Some women use them as back-up protection with tampons, and other women prefer pads because they are uncomfortable with inserting something in their vagina. Because they have a leak-proof plastic backing, disposable pads can trap smells more than most other hygiene options. Some women chose to purchase or make pads made of absorbent materials like cotton, Zorb, or microfiber. Cloth pads do not contain the same chemicals as disposable pads and do not have the same smell that many women notice when blood is absorbed by a disposable pad. They do require regular laundering and can be slightly bulkier than disposable pads. Menstrual cups are very popular in Europe and have recently begun gaining popularity among American women. Some menstrual cups like Softcup are disposable and inserted like a diaphragm. Reusable menstrual cups like the DivaCup or Lunette are made of medical-grade silicon and are inserted into the vagina and worn against the opening of the cervix. In both cases, the muscles of the vagina wall hold the cup in place. They can be worn for 12...


Ketahui apa saja yang tidak bisa dilakukan. Hubungkan perangkat secara langsung ke modem. Gunakan koneksi data seluler Gunakan VPN

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Many Internet security blacklists can be fooled by using the mobile address for a website, or by using the website's IP address instead of its usual address. OpenDNS renders these tactics useless, so you'll have to try a couple of other ways to circumvent it. If you can attach your computer to the Internet modem via Ethernet, you can bypass the network restrictions imposed by OpenDNS. Keep in mind that doing this in a work or school environment most likely constitutes trespassing, which is a serious offense.  The modem is usually separate from the router. If your Internet connection uses a router/modem combo, this method most likely won't work for you. This method is most effective for home connections with OpenDNS parental controls installed. . If you have a supported iPhone or Android smartphone, you can use your phone's cellular data connection as a Wi-Fi network. This process is called "tethering", and not all cellular providers include it.  The linked article references using tethering on a laptop, but the same instructions will work for a desktop computer. If the computer on which you're trying to bypass OpenDNS doesn't allow you to choose your own network, you won't be able to use tethering. . Virtual Private Networks (VPNs) route your Internet traffic through different servers around the world, which hides your network activity from security suites such as OpenDNS and the like. However, most VPN subscriptions are paid, and your restricted computer may not allow you to make administrator-level changes to One free VPN option is Hotspot Shield. If you're able to install Hotspot Shield on the restricted computer, it will allow you to access most blocked sites. You can always put the Hotspot Shield setup file on a flash drive and then install it onto the computer from there.


Ketahui apa tanggapannya terhadap kemesraan. Ungkapkan cinta lewat surat atau kartu. Katakan kepadanya secara langsung. Tunjukkan cinta Anda melalui tindakan.

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If you love him, you have probably shared your feelings and other personal information with him before. What settings worked best when you communicated this information. Was it over the phone or a text message? Was it during a romantic date night? Do you two prefer to have more casual, natural conversations?  There is no right or wrong way to tell him that you love him. You are less likely to scare him if you use a method that he is receptive to. If you are nervous about talking to him in person, consider giving him a card or a letter that expresses how you feel. This will also give him time to digest what you have said and think about his feelings for you. If you are nervous about telling him or worried that you may clam up during the conversation, this is a good way to tell him.  A card is really helpful if you do not know what to say. You can even choose a more humorous card to keep it light and still get your point across. You could also find a poem or song that says what you would like to say and rewrite it in your handwriting. Telling him face-to-face is the most romantic, yet nerve-racking way. Verbally expressing your true feelings forces you to be vulnerable. Your man may even be more attracted to you when you show him who you really are and how you really feel.  If you go this route, practice saying "I love you" out loud and in front of a mirror. You could also make a video that tells him how you feel. You can make sure that you tell him everything that you want to say without getting too nervous. If you mess up, you can always make another video. Love is more than a feeling. Your words and actions should match. Before you tell him that you love, your actions should already be saying that you do.   Do something nice like cook him is favorite meal or surprise him with tickets to a movie that he wanted to see. Be present during good and bad times. While it’s easy to be supportive during happy times, you can really show your love when he’s down in the dumps.  Whether he’s had a bad day at work or is...


Ketahui apa yang Anda bicarakan. Nikmati posisi Anda sebagai pemimpin. Perhatikan kondisi moral di dalam tim.

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If your team members are as confused as you are, how will they know what to do? As the leader, you must do the research first, have the most information on a project, and know who to assign tasks to.  Do outside research on a topic or project so that when it’s time to lead your team you have all of the knowledge you need to answer questions and discuss ideas. Pay attention to your team. Listen to each member and pay attention to everyone’s individual strengths and skills. When doling out tasks and roles, you need to be able to give the right task to the right person. By learning everything you can about your team and the projects you are working on you can provide an authority and give your team the tools to be the most efficient. Even though leaders have to take things seriously, there is no reason you can't have fun. Just don't get too carried away. Balance the serious business at hand with regard for the morale and spirits of the team.  Sometimes, you might have a bad day. The same is true for everyone on your team. If a member is lost in a task or frustrated, this is your time to shine. Use your great personality and sense of humor to help your team member. Discuss what it is that’s causing stress and help your colleague with finding a solution. Helping your team is the fun part of the job. All the planning, handing out tasks, and making sure that everything is completed on time and to standards can get overwhelming. Enjoy the moments when you get to help someone with something. A demoralized team won't function. You must set the positive spirit, make the goals clear, show how the job is feasible and possible. No one will work for an impossible goal.  If morale is low, encourage an open conversation about why. It may be a larger within the company as a whole that you can’t quickly fix. At the very least you can come up with some creative ideas to help your team, even on a small level. Take walking meetings. No one likes sitting in a stuffy room discussing the nuts and bolts of a project. Being in motion...


Ketahui apa yang Anda bisa dapatkan. Hubungi penjual. Pilih penjual berlisensi lokal sebagai tempat pengiriman senjata. Tempatkan pesanan Anda. Bekerja sama dengan toko berlisensi untuk mendapatkan senjata Anda.

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Before you start looking, know what federal, state, and local regulations you need to observe. You also need to have a good idea of what you want to buy when you start looking.  On a federal level, you are legally eligible to buy any type of long gun, such as a rifle or shotgun, as long as you are over the age of 18 and are not a convicted felon. You are legally eligible to buy a handgun if you are over the age of 21 and are not a convicted felon. State and local restrictions vary, however, so you need to verify that there are no restrictions preventing you from buying or owning a gun within your city or state. For instance, some states do not permit anyone with a domestic violence conviction to own a gun even when this conviction is a misdemeanor. Others have restrictions on the type of gun you can own or buy, as is the case with Chicago's ban on handguns. Some municipalities, like Washington, D.C., prohibit the possession of guns within the municipality’s borders altogether. If the seller is a professional, he or she might have a standard protocol that you will need to follow, and you may not need to contact the seller directly. If no such protocol is posted publicly, however, you should contact the seller directly to let him or her know that you intend to make a purchase. If the seller has worked with customers in your area in the past, he or she might have a recommended FFL dealer for you to work through during the transfer of your gun. Even when buying from a non-FFL seller, you will still need to have the order shipped to a local FFL dealer. You cannot have the gun shipped directly to your house, place of business, or post office.  You should contact your local gun shop first before choosing that shop as your shipping destination. First of all, doing so establishes a relationship with that gun shop and may make the transaction easier overall. Some gun shop owners will not even handle the transfer of guns purchased on the Internet, so you need to check with the shop to make sure that it is okay to have...


Ketahui apa yang Anda inginkan. Bicarakan dengan pacar tentang ekspektasi. Tunjukkan sikap tegas, tetapi fleksibel.

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This is the first thing to consider when deciding what the first night together will entail. Don’t assume that just because you’re sleeping over for the first time you’re obligated to have sex. However, if that’s what you’re hoping for, plan for it.  Having sex can be a way of bringing you two closer together and forming an even more intimate bond. Sex can also bring up tricky issues such as questions about monogamy, sexual history, sexual health, and potential pregnancy. If you’re not up for talking about these things with your guy, you may not be ready for the responsibility of being sexually active with him. It’s okay to feel ambivalent about sex, especially the first time. If you aren’t ready to make a decision right now, that’s okay. Just make sure that you’re able to make a fully informed and consensual decision in the moment if sex comes up. This might feel awkward at first, but it’s a conversation that will come up eventually. There are a number of ways you can ask about your boyfriend’s expectations while still being charming and even flirtatious.  If you want to keep the conversation flirty, you can ask what the sleeping arrangements will be. Say something like, “So, do you think we’ll be sharing a bed or should I bring my own sleeping bag?” If you want to be more direct, you can say something like, “I know we’ve never had a sleepover before. I’m really excited, but I’d also like to talk about each of our expectations for the night. I’m wondering how you feel about sex and if you think we’re ready.” If you already know exactly what you want and feel certain about it, you can simply start with that. Say something like, “Hey, I’m really excited to sleep over, but I want you to know ahead of time that I am not ready to have sex with you” or, “I’m so excited to stay over at your house tonight. I feel really ready to take things to the next level with sex.” If you’ve already made a decision for yourself, such as choosing to have sex or not have sex, that’s great. However, sometimes the specific...


Ketahui apa yang Anda inginkan. Ketahui ekspektasi Anda dari diri sendiri dan orang lain. Kenali diri sendiri. Kendalikan pikiran Hargailah orang lain

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Assertiveness can help promote greater self-esteem, but you will require some self-esteem to assert yourself in social situations. Assertiveness and self-esteem are both rooted in  knowing what you want. How do you want to be treated by others? How do you want to feel about yourself? What are you passionate about? What kind of people do you want to surround yourself with? What do you value in yourself and others? All of these questions can give you an idea of what you want. To start, get out a sheet of paper and list values that you admire in yourself and in others. These can include characteristics such as ambition, forgiveness, compassion, honesty, kindness, etc. Rank by order of importance which values you consider to be most significant. Your ranking response will guide you to answering many of the other questions. Once you understand what it is you want out of life, move in the direction of making those things happen. Stop accepting treatment from others that does not reflect your standards. Voice your wants by standing up for yourself when those basic desires are not met.  For example, if you have a partner who lies to you and this goes against your basic desire of having an open and honest relationship, you will need to assert yourself (i.e. speak up) with your partner and discuss these desires. If the person chooses not to respect your rights, then you might consider whether you want to continue the relationship. Avoid beating around the bush or expecting others to guess your needs. Voice your needs and desires in a straightforward and healthy way, demonstrating to others that these important standards and values are non-negotiable. "I expect to have a partner I can trust" or "I want to you to be honest with me always." A key aspect of building self-esteem is being aware of your strong suits. Make two lists: one for your achievements and one for all the things you admire about yourself. Enlist the help of a close friend or family member if you have trouble identifying some of the traits that make you...


Ketahui apa yang ada tentang Anda. Pahami kebijakan Google terkait penghapusan konten. Tentukan apakah informasi terkait layak dihapuskan. Minta teman untuk menghapus pos untuk Anda. Ubah konten yang ada. Hapus akun mati. Jadilah proaktif. Kuburkan konten yang tidak ingin ditemukan.

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Whether you call it self-search, vanity search, or ego-googling, it's a good idea to check in with yourself from time to time. This is especially true when you're thinking about taking on a new career or attempting to forge a new relationship.  Search for your full name—with and without middle name—as well as your family name, any nicknames and aliases you might have, and any other variation of your name that you can think of. For example, if you regularly comment on a political blog under the name "AlwaysRight," for example, Google that, then Google "AlwaysRight" "Your Realname", quotation marks and all. This will force the search engine to return a very specific result that contains both sets of words to see if the two names can be linked. Google displays links to content, but they don't host the content itself; this means that they'll rarely remove legal content (even if it's controversial) from search results unless at least one of the following circumstances are met:  The person or company hosting the website on which the content is posted (also known as the "webmaster") removes the content from the site itself. The content is proven to be slanderous, inaccurate or revealing to the point of being damaging, or otherwise in a legal "grey" area. If your information is technically legal to host, Google won't remove the information for you; you'll have to contact the webmaster directly in order to request that the information be taken down. If the information in question isn't so much harmful as just embarrassing, the process of requesting its deletion might be more effort than it's worth. If the content that you want to remove was posted by a friend, you should be able to contact them and ask for them to take it down. Again, you'll have to contact the website's webmaster to take down non-friendly content that you can't remove. For content that you can control, such as Facebook pages or Twitter tweets, make changes to the page linked to in the Google results. You can do this by following the link from the...


Ketahui apa yang akan Anda hadapi. Beli perbekalan. Simpan pembalut dalam ransel, dompet, tas olahraga dan loker untuk berjaga-jaga. Perhatikan perubahan dalam tubuh yang bisa menandakan menstruasi Anda datang sebentar lagi.

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The more information you have, the more likely you'll be able to stay calm when it happens. Your first period will probably be very light, and may not even look like blood. It may appear as bright red drops in your underwear, or it could be brownish and sticky. Don't worry that you will be gushing blood, either; during an average period, a woman will only lose about 1 oz. (30 ml) of blood. That's about the same amount of liquid as 2 bottles of nail polish.  Talk to your mom or older sister. They may be able to give you an idea of when you will get your period. It's not always the same, but often girls begin their periods around the age as their mother or sisters did. If you can't talk to a mom or older sister, talk to a school nurse or trusted friend who has already gotten her period. When your period comes, you may notice a feeling of wetness in your underwear. You may even feel liquid flowing out of your vagina, or you may not notice anything at all. If you have a blood phobia and you're worried about how you'll react, try thinking of it this way: this isn't blood like from a wound or injury. The blood from your period is actually a sign that you're healthy. The drugstore or grocery store usually has an entire aisle dedicated to feminine hygiene products (pads, tampons, pantyliners). Don't be overwhelmed by all the choices; as you get to know your flow, you'll have a better idea of which product works best for you. To start out, look for pads that aren't too bulky or noticeable and has light or medium absorbency..  Pads are probably the easiest thing to start out with; you'll have enough to think about without worrying about how to insert a tampon. Practice putting a pad in your underwear before you have your period. If you notice discharge in your underwear, use that to figure out where the middle of the pad should be.  Some websites offer coupons or even free samples or period "starter kits" for you to keep on-hand. If you'd rather use a tampon or a menstrual cup during your first period, that's...


Ketahui apa yang akan terjadi. Gunakan kit pemutih bulu yang khusus dibuat untuk bulu tubuh. Lakukan tes kulit. Cuci tangan dengan air dingin dan sabun dan keringkan. Takarlah 1 porsi bahan berbentuk bubuk dan dua porsi bahan berbentuk krim di atas nampan yang disediakan. Campur kedua krim menggunakan spatula plastik yang disediakan dalam kemasan. Oleskan campuran secara merata di atas lengan menggunakan spatula plastik. Tunggu 10 menit. Kerik pemutih dengan spatula. Bilas krim pemutih.

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Bleached arm hair will grow out after about 4 weeks. This means that, depending on your hair type, the results may last fewer than 4 weeks. They typically work best on those with fair skin and light, fine hair.  If you have very dark skin, the bleach may actually make the hairs on your arm more obvious. Keep in mind that everyone is different, however, so they may work for you.  If you have very dark or coarse hair, the bleaching kit may not be strong enough to lighten the hairs on your arm significantly. You may be able to achieve a golden brown color, but you likely won't get white-blond. This type of bleach is stronger than the type you'd use on your face, but gentler than the kind you'd use on the hair on your head. Some kits also specify what skin and hair type they work best on, so be sure to get the right one. For example, if you have sensitive skin, get a kit that's either gentle, mild, or designed for sensitive skin. It would be a good idea to do this, even if you have used body hair bleaching kits in the past. It is possible to become allergic or sensitive to the ingredients. Here is what you need to do:  Mix up a small amount of the bleach cream, typically one part of the powder and two parts of the cream. Apply  thumbnail-sized amount to your inner arm. Wait 10 minutes, then wash it off with cold water. Wait 24 hours. If no irritation occurs, then you may proceed. If irritation does occur, then do not use the product. Do not use warm water, as this can open up your pores and make your skin more sensitive. Also, do not use it in a hot or steamy bathroom. Most body hair bleaching kits have to containers: one that has powder and one that has cream. Get out the tray that came with the kit, then scoop out some of the powder. Next, scoop out twice as much cream. If your kit came with two tubes of cream, squeeze out equal amounts of both, usually half-way around the tray. Scrape the powder towards the cream, then smoosh the cream flat around it. Keep smooshing, mushing, and pressing until the powder and...


Ketahui apa yang akan terjadi. Gunakan kompres dingin. Pertimbangkan untuk menggunakan produk antiseptik topikal atau alternatif alami. Batasi gerakan mulut. Makan makanan lunak. Segera periksa ke dokter jika tanda-tanda infeksi terjadi.

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Small cuts inside the mouth usually heal within three to four days, but more serious injuries or deeper cuts may take longer to heal, especially if the cut is on a part of the lip that encounters a lot of movement during eating and drinking. If the injured person has seen a doctor, he should follow the doctor's instructions for care of the wound, including any medications prescribed such as antibiotics. An ice pack or a few ice cubes wrapped up in a clean dish towel or clean sandwich bag can help soothe the pain and reduce inflammation. Apply a cold compress for 20 minutes on, followed by 10 minutes off. After you’ve stemmed the initial bleeding, you need to start treating the wound so it heals cleanly. There is some disagreement in the medical world about whether antiseptic creams are necessary or even helpful, particularly if the creams are used excessively. However, some research does suggest they can be helpful in healing if used correctly and appropriately.  If you do choose to use a topical antiseptic cream, you can buy one over the counter at any pharmacy or grocery/convenience store. If in doubt, ask your doctor or pharmacist which products might be best for your wound. Make sure you use your chosen product only as directed to avoid applying too much or too frequently. As an alternative, you can apply honey or granulated sugar to the wound. Sugar draws water out of the wound, preventing bacteria from getting the hydration they need to grow. Honey also has antibacterial properties. Studies have shown that applying sugar or honey to a wound before dressing it can reduce pain and prevent infection. If the injured person opens his mouth too wide—when yawning, laughing hard, or taking large bites of food, for example— this could cause unnecessary discomfort and may reopen the wound. In the latter case, the person would once again be susceptible to the dangers of infection, and have to begin the healing process from the beginning. The less chewing the injured person has to do, the less chance there is of...


Ketahui apa yang akan terjadi. Gunakan potongan es untuk meredakan bengkak. Hindari aktivitas/objek yang dapat melukai Anda. Hindari makan pedas, panas, asin dan asam untuk sementara. Bersiaplah akan adanya kotoran.

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There will be more symptoms for the first 3-5 days immediately after getting the piercing. Expect to see swelling, light bleeding, bruising, and tenderness, especially during this initial period. Drink lots of ice cold water and let small ice chips melt in your mouth to help keep the swelling down. Make sure they are small ice chips so you don't freeze your mouth. Don't suck on the ice chips; just let them melt in your mouth. Avoid tobacco, alcohol, large amounts of caffeine, oral sexual contact (including french kissing), chewing gum, and playing with your jewelry during the initial week of healing. These can cause stinging and burning sensations on and near the piercing. Even if you follow these steps and do exactly what the aftercare sheet says, there could still be a whitish goo that come out of the piercing hole. This is normal and is not an infection. Just make sure that it is not puss.


Ketahui apa yang bisa Anda dapatkan karena direndahkan dan dikritik. Bertanyalah kepada diri sendiri mengapa seseorang meremehkan Anda. Terimalah diri sendiri. Jangan terlalu cepat menarik kesimpulan. Jangan menuntut kesempurnaan dari diri sendiri.

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Being underestimated and criticized can cause us to feel badly about ourselves. The resulting sadness can close us off from seeing available options, ultimately causing our performance to suffer. Keep this in mind when you are reacting to being underestimated. If you feel like you can't handle what someone is saying and it's getting you down, respond appropriately, such as refusing to engage with her. It may seem like you should be able to control how you feel about what she says to you, but it's not always that easy. An easy way to defuse someone's criticism of you is to understand her underlying motivation for doing so. Sometimes, people believe that others can't do something in order to protect their own lack of self-confidence. If she doesn’t think she can do it, then it might make sense for her to think that you can't do it either. Be on the look out for the kind of people who belittle others because of their own feelings of inadequacy. Avoid taking it personally when you come across them and get a taste of their insecurity. If you have trouble not taking it personally, have some self-compassion. Perhaps you haven't had enough people believe in you in the past. Did you have a critical parent or friend who would knock you down and tell you that you couldn't achieve your goals? It's hard to recover from those kinds of experiences, but with dedication and self-compassion you can begin to believe in yourself. For example, say to yourself "I understand why I'm hard on myself. It isn't my fault. I know I can become more compassionate toward myself." Many people are quick to jump on someone's "weaknesses" without really observing them for a long time. Just because you make one mistake doesn't really provide that much information about whether you are bad at something. In fact, making a mistake, or otherwise doing something not that smart, is not very indicative of your abilities. The fact is, intelligent people do silly, unintelligent things all the time but unintelligent people rarely do really intelligent...


Ketahui apa yang bisa diharapkan dari setiap kelompok usia. Demonstrasikan setiap teknik. Jelaskan setiap istilah saat Anda menggunakannya. Ulangi baris rajutan. Biarkan anak-anak mengekspresikan diri mereka sendiri. Bersikaplah positif dan bangga.

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Crocheting becomes easier for kids as they get older, but typically speaking, any child who is able to use a pencil and sit still for a few minutes is old enough to learn crocheting.  Between ages 4 and 8, kids are still working on their fine motor skills. You'll need to take a hands-on approach to teaching and let the child take plenty of time to learn each skill before moving onto the next. Between the ages of 9 and 12, kids can begin learning and practicing on their own, but you should still be there to answer questions and demonstrate new techniques. Once kids become teenagers, they can usually learn on their own and are happy to work without supervision. Regardless of the age group, it will usually be easiest to learn a new technique when that technique is first performed by someone else. If you cannot demonstrate a technique yourself, try to find a video guide or picture guide that clearly and slowly shows how the technique is performed. Each time you use a crochet term, you need to explain what that term means. Some kids have a hard time asking questions, so you should try to anticipate possible points of uncertainty and address them as you teach. It's easy for beginners to forget how to start after they've finished what they were trying to make. Repetition is the best way to help a kid remember.  When the child you're teaching finishes the first row, encourage his or her to unravel it and remake it from the beginning. Alternatively, after finishing the first row, start a new piece from the beginning instead of continuing from the old one. Allow the child you're teaching to exercise his or her creativity and to work at his or her own pace.  Allow the child to select from a wide range of yarn colors and simple materials. Encourage the child to think of different projects that can be made with simple chains and stitches. Some kids will enjoy repeating the same technique over and over, while others may want to move onto a new technique as soon as possible. When kids are allowed to move at the pace they...


Ketahui apa yang dapat ditemukan. Pahami apa saja informasi yang bisa diakses. Gunakan mesin pencari catatan umum. Gunakan jasa pencarian berbayar.

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When you are searching public records, you are only getting a small piece of the larger picture. You may find an arrest record, but the details are almost never included. Oftentimes reports will contradict each other, as they come from different sources with data gathered at different times. Always take everything you read with a large grain of salt, and do your best to verify any information through other means. Even information such as the person's favorite movies or music could be largely incorrect. They may have made that list five years ago and their tastes are completely different now. Common information obtained from public records can include simple things such as name, address and phone numbers. In addition, birth, death, marriage & divorce records and criminal, court, sex offender registries can be searched in some areas. Licenses, property information and a number of other records are kept by the government and certain organizations. There are a variety of sites online that will allow you to search public records for free, and even more that will do so for a fee. Keep in mind that all public records aren't necessarily free, and getting the appropriate permit and authorization can take a significant amount of time. Likewise, any records that a site returns may be outdated or incomplete. Here are a couple good places to start:   Free Public Records Search Directory - This site allows you to search public records from any state or on a federal level. If the record cannot be obtained by the search, it will often tell you who to contact to obtain it. You will need to know the general location of the person you are investigating.  Family Watchdog - This site contains the National Sex Offender Registry, and allows you to search for offenders by name or location. Keep in mind that details are often not provided, which can contribute to an unwarranted negative view.  Your local department of corrections website - Almost all states will allow you to search publicly available criminal records. The address is...


Ketahui apa yang dia sukai, dan ajak dia membicarakannya. Berikan pujian jujur. Buat dia tertawa. Buktikan bahwa Anda senang bersamanya.

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No girl wants to hear only about you and your interests. In fact, it's much easier to win her over if you spend the majority of the conversation chatting about what she's into.You don't need to discuss "girly" topics. The barrier between men and women has been reduced significantly in the last decade. It's your responsibility to figure out what she's into and always digging deeper. If you're really stuck on conversation topics, you can always start with larger discussion points and narrow it down.You might start by asking her about her hobbies or job aspirations. Once you bridge that initial gap, she'll open up about those topics, giving you room to investigate deeper. If she says she's into sailing, you can follow up with a barrage of other questions about that particular interest. Figure out who taught her how to sail or where she enjoys sailing. This could open up conversations about her experiences growing up, her love for nature, and more. Everyone loves to receive a compliment, especially one that's original and specific to the individual.There's definitely a wrong way to compliment a woman; anything that you've heard in the movies will come across as corny or superficial. But if you learn how to compliment her properly without being too excessive, you'll make it clear that you're interested. Remember the four major guidelines to giving compliments:  Be succinct. If you speak for too long, you might talk yourself into a hole or worse, embarrass her. Don't exaggerate. There's no need to call her the most amazing woman on Earth. Your compliments will work if they seem real and genuine, not extreme. Be as specific as possible. Telling a girl that she's "beautiful" or "awesome" will do very little for you. If you've observed her behavior and listened to her conversations, then you'll have a good basis for real compliments. Don't be excessive. If you throw out a couple compliments over the course of one date or interaction, you'll be in good shape. Anything more than that might seem a little desperate, and...


Ketahui apa yang dibutuhkan jika tidak bisa menemukan mayat hewan. Lancarkan aliran udara area. Hilangkan bau  busuk di udara. Segarkan udara.

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If the animal died in an inaccessible place—such as inside a wall—you may not be able to remove the body to get rid of the odor. The time it takes for decomposition and the smell to dissipate will depend on the size of the animal, the temperature, and the humidity, but it could take several weeks or even months.  Locate the general vicinity of the source of the smell. If necessary and possible, drill a few holes to open up the area where the animal is (such as under floorboards or behind a wall) so that you can treat the area with a disinfectant or odor eliminator. Use a strong odor eliminator or disinfectant in the area. You can do this by spraying a product like Bac-Azap into the holes or hanging Earth Care Odor Remover Bags or Smelleze around.  Replace the bags as necessary or continue spraying the eliminating spray until the decomposition has finished. Plug up the holes once the smell is gone. Whether you've removed the source of the smell or you're waiting it out, ventilation is key to freshening the air and helping eliminate bad odors.  Open as many windows as possible in the area to get the air moving. Set up a few fans to blow air from inside the house out the windows. This is especially important if you can't remove the animal. There are many deodorizing products you can use to help neutralize and eliminate the smell that's lingering in your home. You can absorb and eliminate odors with:  Bleach-soaked rags (Soak some rags in a bucket of hot bleach water. Squeeze the liquid out and hang the bleach rags safely in the area. Replace as they dry out. Keep the area well ventilated, and keep children and pets away from the area.) An open box of baking soda A container of freshly ground coffee with holes in the lid Charcoal (Buy 3 or more charcoal stink bags from an outlet like Amazon.) An air filter with an absorbent filter On top of neutralizing the smell of dead animal with deodorizers, you can also improve the smell in your home by using air-freshening products, such as:  Store-bought aerosol sprays or...


Ketahui apa yang diharapkan. Jangan menoleransi perpeloncoan. Berkomitmen dengan waktu. Biasakan diri untuk berderma. Pertahankan prestasi akademik Anda. Terlibat di dalam kegiatan sosial.

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Once you’ve accepted a bid from a fraternity, you still have to undergo the pledging process, which is essentially where you continue learning about the frat and pledge to uphold the traditions and expectations thereof. You can expect to dedicate a large portion of time organizing frat events, representing the frat at school-related events such as sports, and giving time to the frat’s chosen charitable organizations. Due to the highly controversial history and connotations of pledging, many fraternities have actually done away with the process. This means that while you will be expected to maintain a commitment to learning about the community and upholding its practices, you may not actually have to pledge. While many college campuses and fraternity chapters have widely cracked down on the practice of hazing, it’s not unheard of. Generally speaking, fraternities feel the hazing process is a rite of passage proving your dedication and desire to belong. However, there’s a huge difference between showing your dedication and subjecting yourself to humiliating or potentially dangerous acts.  If you ever feel as though you’re being harassed by the brothers of your fraternity as you pledge, then take it to someone higher up. If you feel the actions go beyond anything that the higher ranking brothers of the fraternity would allow, take it to them. If you don’t feel like you can take it to other frat brothers, then talk to someone at the student affairs office at your college. The student affairs office will allow you to remain anonymous if you so choose. They will then take up the issue with the fraternity and even law enforcement if necessary. Never feel as though you’re snitching or simply can’t hack it in the face of unacceptable behavior. You’ll have to decide for yourself what you find an acceptable level of razzing from the fraternity brothers as you earn your place in the organization as a pledge, but never allow them to cross a line with which you aren’t comfortable. Though not hazing, pledging is still an...


Ketahui apa yang diharapkan. Pilih sikat. Cari tahu kapan harus menyikat kulit dan seberapa sering.

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Dry brushing, like many wellness trends, boasts a variety of health benefits. However, not all the buzz is scientifically sound. Know the facts going in so you don't dry brush too often, too harshly, or unnecessarily.  While the effects of dry brushing on blood circulation are debated, dry brushing does exfoliate the skin. Exfoliation is a process by which dead skin cells are cleared away. However, if you're in your teens or twenties, it may not be necessary to exfoliate regularly. Your skin is young enough to naturally clear away dead skin. Beginning in your 30's, dead skin may not fall away on its own and dry brushing can help.  Dry brushing can affect cellulite but it does not remove or even reduce cellulite. Dry brushing temporarily lessens the appearance of existing cellulite due to factors like skin plumping and swelling. Therefore, dry-brushing before a day at the beach can be a great way to look and feel better, but the effect will wear off within 24 hours.  Many beauty and wellness sites advise dry brushing twice a day, but this can be harmful. When skin is brushed too often or too harshly, bristles cause micro cuts. These can easily become infected. Also, dry brushing more than once a week breaks down protective barriers in the skin. This leads to dryness and irritation.  Dry brushing does affect skin conditions. People with eczema or chronic dry skin should avoid dry brushing as they're more prone to the above complications. However, if you have a condition called keratosis pilaris in which the skin is inflamed with rough, red bumps, dry brushing could potentially remove the dead skin cells that cause such bumps. If you've weighed the pros and cons and have decided dry brushing is right for you, you'll need to select the brushes you will use.  You will need a natural, non-synthetic bristle brush with a long handle. You can find a bristle brush like this at a health food store or at a beauty salon.  The longer the handle, the better. You'll need to access hard-to-reach areas like your back.  Choose...