Mandikan anjing Anda. Sisir bulu anjing dengan sisir kutu khusus. Cegah serangan kutu dengan sari lemon. Berikan perawatan cuka apel ke anjing Anda. Cobalah ragi bir. Siapkan air rendaman rosemary. Berikan minyak asiri lavendel.

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Oftentimes, washing your dog with warm water and a mild liquid dish soap or a simple dog shampoo will kill most if not all fleas on the dog.  This treatment is best done to treat mild to moderate flea outbreaks, but it may not be potent enough to kill fleas in large numbers. Only use a mild dish detergent free from added dyes and perfumes and safe for use on sensitive skin. Stop treatment if your dog has a bad reaction to the soap. Follow the use of dish soap with a conditioner made for dogs to counteract its drying effects. Lather and rinse the dog once per week.  Washing a dog more often (particularly with dish soap) can cause damage to the dog’s skin by drying him out. Soap traps fleas and lifts them off the dog. Additionally, it disrupts the cell membranes of the fleas and removes their protective waxes. As a result, the flea can no longer retain water and dies from dehydration. You can use a comb sold specifically as a flea comb, but you could also use any fine-toothed comb with very small gaps in between the teeth.  Flea combs physically lift fleas out of your dog's coat. Comb your dog from top to bottom. As you comb, make sure that the comb reaches the dog's skin. If you only comb the fur without reaching the skin, some fleas may remain even afterward. You should immediately dip your flea comb into a bucket or dish of warm, soapy water once you remove a flea. This soapy concoction should be able to kill the fleas. Applying diluted lemon juice to your dog's fur should help kill or fleas.  Use caution, however, that you do not over-dry your dog’s skin with the lemon.  Mix equal parts lemon juice and warm water in a shallow bowl. Alternatively, you could cut a lemon into quarters and cover it with boiling water. Let the mixture steep for eight hours or overnight before straining the liquid into a bowl. Dip a dog’s brush or comb into the lemon mixture and brush the dog, coating the fur with lemon through contact with the brush. Be sure to brush the dog thoroughly, dipping the brush in the mixture with...


Mandikan anjing Sisirlah bulu anjing. Potonglah kuku anjing. Gosoklah gigi anjing. Periksalah masalah kesehatan pada anjing pada saat merawat tubuhnya.

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as needed. If your dog has short hair, give your dog a bath once every three months. If your dog has long hair, you may need to bathe him/her more often. To wash your dog, wet all of your dog’s fur with a spray hose or a pitcher, but do not wet the areas around his/her eyes, ears, and nose. Then, massage some shampoo into your dog’s fur. After you have worked the shampoo into a lather, rinse out all of the shampoo. The water should run clear and without suds. Then, dry him/her off with a towel.  Don’t use human shampoo on your dog, because some ingredients in human products can be irritating to dogs. Use a special dog shampoo when you wash your dog. Offer your dog plenty of praise and a treat after baths to help him/her develop positive feelings about bath time. If your dog has short hair, you may only need to brush him/her once a week. If your dog has long hair, you will need to brush him/her every day in order to avoid tangled and matted fur. Use a wide comb to help remove tangles before moving on to a brush. Make sure that you offer your dog lots of praise while you brush him/her and give him/her a treat when you are finished so that he/she will be willing to let you brush him/her on a regular basis. To clip your dog’s nails, you will need to get a special nail clipper for dogs. You can purchase dog nail clippers in a pet store. You may also need to get your dog used to you handling his nails before you try to clip them. If your dog is wary of you touching his/her feet and nails, help him/her get used to it by petting his/her feet and touching his/her toes. Give him/her praise and a treat when he/she lets you touch his/her toes. After he/she becomes more comfortable with you touching his/her feet, you can try to clip his/her nails.  Make sure that you do not cut too far down or you may hit the quick of his/her nail. This area is very sensitive and may cause bleeding. If you are concerned about hurting your dog while trimming his/her nails, ask your vet to show you how or have a professional groomer trim...


Mandikan anjing dengan sampo antikutu. Beli semprotan antikutu. Cobalah bedak antikutu. Siapkan larutan obat untuk merendam anjing. Pasangkan kalung antikutu pada anjing.

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While normal dog shampoo and dish detergent usually kill fleas, if you need something more potent, you could try a special flea and tick shampoo.   Read the shampoo label carefully to determine the proper way to use the shampoo for your dog. Soak you dog with warm water and rub the flea shampoo into its fur. Let the shampoo sit on the dog's coat for at least 10 minutes before rinsing it off with warm water. Flea shampoos usually contain pyrethrins, a type of chemical used to kill fleas. Flea shampoos kill fleas and ticks that are already on the dog. Flea and tick sprays are available in both aerosol and pump bottle forms.  For best results, choose a spray that contains an adulticide and an insect growth regulator. Doing so will ensure that both adult fleas and their eggs are killed. Follow your veterinarian's instructions and the instructions on the label for proper use. Spray in a well-ventilated area and avoid getting the spray in your dog's eyes. Wear gloves while administering the spray to protect yourself. When spraying sensitive areas, such as the face, spray the product onto your glove and rub it on the dog rather than risking spraying in the dog’s eyes, mouth, or ears. A flea powder is can usually be purchase without a veterinarian's prescription and works in the same way that a spray works.  Read the instructions on the label to determine proper use. If you are uncertain about anything, ask your veterinarian before applying the powder to your dog. Usually, you apply a powder by dusting a fine layer over your dog's coat and letting it sit undisturbed. Note, however, that powders tend to make the coat feel gritty and need to be reapplied often. Begin at the dog’s head and work back towards the tail, ensuring that the powder gets all the way to the dog’s skin.  Also sprinkle the powder on the dog’s bedding. Repeat once per week if necessary. Dips and rinses should be applied to your dog's coat after flea infestation has started.  Mix the dip or rinse as directed by the package label. Ask your...


Mandikan anjing shih tzu dan sisir rambutnya. Potonglah rambut anjing shih tzu secara teratur. Apabila Anda tidak dapat merapikan penampilan anjing shih tzu sendiri, bawalah anjing ke salon hewan peliharaan yang profesional.

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and brush your dog. There is no set frequency and over-bathing can dry out the skin and coat. Around once a month is considered a good compromise, with some dogs needing bathing more frequently and others less — depending on how dirty your dog gets. You will also need to brush or comb their hair at least once daily in order to prevent matting of the fur.  Shih Tzu have a coat of hair, not fur. This means that their coat will not shed. Just like human hair, Shih Tzu hair needs to be taken care of or it will become a knotted mess. Pay particular attention to the hair around your dog's eyes. If you leave their hair long, you will need to tie the hair around their eyes up. This will help to keep the hair out of their eyes and out of their food and water dishes. the dog's hair regularly. Because Shih Tzu don't shed, their hair can grow very, very long. Take the time to have you dog's hair cut so that it does not become unmanageable. If you are not showing your Shih Tzu, consider giving it a short "puppy" cut, instead of the classic long show coat for ease of care. Pay particular attention to the dog's eye area but be careful when using scissors around your them! It's important to trim the hair around their eyes so that your dog's eyes stay clean and so that they can see but it can be difficult to keep them still enough. Just take your time and be cautious. You may even want to recruit a helper to hold your pup still. Shih Tzu should be groomed at least every two or three weeks for optimal health. If you like to groom your Shih Tzu yourself but can't do it every other week, try taking your pup to the groomers in between times you do it yourself.


Mandikan bayi dengan sabun yang berbahan lembut dan tidak mengandung pewangi. Oleskan pelembap yang tidak mengandung pewangi ke leher bayi setelah dibersihkan. Oleskan selapis tipis salep pelindung kulit ke leher bayi. Gunakan krim hidrokortison jika obat-obatan lain tidak berhasil. Oleskan krim untuk mengobati ruam yang disebabkan oleh infeksi ragi, jamur Candida, atau infeksi jamur.

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Specific directions for use vary depending on the product you use, but generally, you can apply a bit of the baby wash to a soft, damp washcloth, then rub it into a light lather.  Use the washcloth to gently wash your baby’s rash.  Unscented baby washes are gentle and designed specifically for sensitive baby skin. After washing your baby’s neck, rinse it with cool water and pat gently.  Allow some of the water to evaporate from your baby’s neck naturally to relieve inflammation. Moisturizers can help your baby recover from a neck rash.  While the specific directions for use vary depending on the product you use, you can generally rub a thin layer of your moisturizer onto your baby’s neck after bathing them. A & D ointment, Aquaphor, or a similar product can heal chafed, dry skin.  Apply a bit of either product to your fingertip and rub it across your baby’s rash. Calamine lotion (typically used for treating minor rashes and skin irritations) can be used on your baby’s neck in the same way. Hydrocortisone is a strong medication used to restore skin to a healthy state.  Place a small amount (about the size of a pea) on your fingertip, then spread it in a thin layer across your child’s rash.  Don’t use hydrocortisone cream on your baby’s face.  Doing so could lead to adverse reactions. Hydrocortisone cream is only meant for short-term use. If you find yourself needing it more than a few days, see your doctor for a long-term solution. Babies under the age of 2 should not use over-the-counter hydrocortisone 1%, unless it's prescribed by the doctor. If your baby has been diagnosed by a doctor with a neck rash associated with a yeast infection, you could treat it with a yeast cream.  The application method for yeast infection creams varies somewhat based on the specific product you use.  Generally, however, you can simply apply a dollop of the cream to your fingertip and massage it gently into the skin your child’s neck.  Anti-fungal creams like Lotrimin might also be useful if your baby has a yeast-related rash....


Mandikan burung cinta sekali seminggu. Keringkan burung dan tempatkan dalam ruang yang hangat. Putuskan apakah Anda mau memangkas bulu-bulu sayapnya setiap beberapa minggu. Gunakan mainan yang aman bagi burung atau buat sendiri mainan burung. Cuci tangan sebelum dan sesudah menyentuh burung. Keluarkan burung dari sangkarnya untuk bermain tiap hari. Latih burung Anda untuk hinggap pada tenggeran atau pada mainan. Bicara dengan lembut dan gerak perlahan mengitari burung. Bawa burung Anda ke dokter hewan secara rutin.

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Regular bathing is important for keeping your bird healthy and free of disease. If lovebirds are not bathed, their feathers can get ragged or dirty.  Use a fine mist sprayer filled with water to shower your lovebird. Spray lightly a foot or two above your bird so the water droplets drift down like rain. Do this a few times so your lovebird gets used to the “rain” and starts to preen and groom herself. Some birds love to bathe and will happily hop into a small ceramic dish filled with water. Your bird may also splash around in the water for several minutes. After each bath, make sure you give your bird a quick dry with a small towel and keep her in a warm room so she doesn’t get chilled or catch a cold. This is not a required part of grooming your bird but will help to tame her. Wing-trims will also keep your bird from flying into ceiling fans, windows, and other potential hazards. Wing clipping is controversial, because clipping the wings alters the bird's flight which leads to "crash landings" and damage to the brisket area. It has largely gone out of vogue now, in favor of making rooms bird-safe and training the bird to come when called.  If you are uncomfortable clipping your bird’s wings yourself, you can talk to your vet about getting your bird’s wings clipped by a qualified professional. If you opt to do it yourself, you should have a trained professional clip your lovebird's wings for the first time so you can observe her as she trims. She should hold your bird in one hand while trimming with the other hand.  She should only trim the first five to six primary flight feathers first. No cuts should be made high up on these long feathers. There are two layers of short feather that lay on top of your bird's longer flight feathers. The short feathers should not be cut during the trim. Instead, the professional groomer should trim about a quarter inch below them, only cutting the primaries. She should follow the angle of the upper, overlaying feathers so the trimmed wings rest nicely against your bird's body...


Mandikan hewan peliharaan setiap hari dengan air dan sabun antipinjal. Oleskan sabun Gunakan produk antipinjal pada anjing atau kucing. Ganti jenis perawatan yang dilakukan apabila cara yang lama tidak efektif. Berikan tablet antipinjal secara oral untuk menyingkirkan pinjal di hewan peliharaan dengan cepat. Tambahkan bahan penangkal pinjal pada makanan hewan peliharaan.

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Washing your pet will kill the fleas that may be living on it. Prepare your pet for the bath by applying the flea soap near the pet’s ears, eyes, nose, mouth, and butt. When fleas feel water, they immediately look for safe places on the pet to hide out, such as around the neck, on the head, and near the anus. Do this before you get the pet wet. There may be a host of other fleas in various stages of their life cycle waiting to hop onto your pet, so be sure to use this method with other preventative measures, such as vacuuming, borate mixes, and cedar chips. and let the solution stand for at least 10 minutes. After you've applied the soap to the pet’s vulnerable areas, get the pet wet and lather its whole body up. Once the 10 minutes have passed, wash all of the soap out of the pet’s fur with warm water. Then, once the pet is dry, comb out the dead fleas. Take a shower immediately after washing your pet because some flea shampoos can cause irritation when left on human skin for prolonged periods of time. Flea products, such as Advantage or Frontline, are spot-treatments that are applied to pets monthly. Usually, these spot-treatments are dropped directly onto the skin of your pet, usually between the shoulder blades and at several spots down the spine. The treatment will then work its way through the skin (integumentary system). You can purchase pet-friendly flea products at your local pet store. You can use flea products in conjunction with a fine-toothed flea comb. Use a flea comb to pull off individual fleas from the pet's fur. This will prevent flea adaption to the treatments. You may find that some of the standard flea treatments are ineffective because the local flea population has adapted to a particular treatment (including the chemicals in flea collars). In this case, switch among other treatments and use an insect growth regulator (IGR) such as Nylar. For example, if a flea collar isn’t working, try scrubbing your pet with flea powder.  Your veterinarian will sell oral tablets that you can give your...


Mandikan kuda. Cukur semua bulu yang berlebih. Pastikan semua bagian putih di kuda Anda bersih. Rawat surai serta ekor kuda.

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It's best to bathe the horse the night before so your horse is clean and ready to go.If you clean your horse before the night of the show, your horse could get dirty and you would have to clean them again.  Beware of using shine-enhancing formula around the saddle area though, or you might run into the issue of a slipping saddle or saddle pad. Another benefit of bathing the horse the night before is that there is less time for them to roll about etc. to make themselves dirty again. your horse. Clip the fetlocks  on your horse's legs closely, as well as the longer hairs that grow on your horse's muzzle, face, ears, and throat. Clip the hair that falls onto your horses hooves straight. Clipping is important! Always clip your horse a nice, clean bridle path - for stock horses, the length of the ear but for light breeds about an ear and a half. Clipping adds definition to your horse's body shape and improves the overall presentation before the judge.  Do not trim your horses if they are heavy horses, such as Friesians or Clydesdales. If you're planning on a full-body clip, do so 1-2 weeks prior to the show. Clipping the entire body gives the coat a dull appearance until the oils are spread out again and the coat grows back a bit. A white horse or horse with socks that appears brown, grass-stained, or dingy won’t score as well with judges. Use a whitening shampoo to thoroughly scrub all white areas on your horse, allowing it to set and soak in for about 5 minutes before rinsing it off. Then, coat white socks or stars with cornstarch or French chalk to keep the white looking white. If your horse gets their socks dirty before the show again, use baby powder to cover it up. Wrap white socks with standing wraps to keep your horse from dirtying and staining them before a show. Wash the mane and tail with a specialized shampoo, and use a whitening product if your horse’s hair is white. Add in a detangler to make sure that there are no knots to get your comb caught on. Then, use a metal pull brush to thin out too-thick...


Mandikan kura-kura air Anda sesekali. Dapatkan bak khusus untuk memandikan kura-kura air. Kumpulkan berbagai peralatan yang lain. Isilah bak dengan air dan masukkan kura-kura ke dalamnya dengan lemah lembut. Gosoklah tempurung kura-kura. Periksalah kura-kura air Anda sambil menggosoknya. Bilas kura-kura dan kembalikan ke dalam kolam/akuarium. Buanglah air mandi kura-kura dengan hati-hati.

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Aquatic turtles spend the majority of their lives in the water and if their tanks are kept clean, rarely need a special bath. However, your turtle might benefit from a cleaning if it starts to develop algae on its shell, or when it is shedding to help remove dead skin cells.  When your turtle is shedding skin, you may notice flaky patches of skin on its neck, tail or legs. This is normal. If your turtle sheds a lot, however, it might mean a problem with the tank or the turtle's health, and you should consult with your vet. Turtles can harbor salmonella bacteria, which can make humans very ill, so it is important that you not bathe your turtle in the sink or bathtub. Salmonella is very resistant to disinfectants, so the best course of action is to buy or find a special tub for bathing your turtle, and use it only for that purpose. A plastic bucket or wash tub makes an ideal tortoise bath; just make sure it's large enough to accommodate your turtle. To bathe your turtle, you just need a tub, a toothbrush, and a jug or pitcher of lukewarm water, preferably de-chlorinated beforehand .  You should not use any kind of soap or shampoo on your turtle, unless it was specifically recommended by your vet. The water should be room temperature water that has preferably been dechlorinated.  Add at least enough water to reach the turtle's chin, more if you'd like to let it swim around a bit. Use a toothbrush and gently scrub the turtle's entire shell, paying special attention to any areas of buildup. Remember that the turtle can feel his shell, so do not scrub too hard.  Then scrub the turtle's legs, tail, and neck, but be careful with these areas as they are more sensitive.  Finally, scrub the turtle's plastron (belly), and be sure to remove all algae and dirt between the scutes or scales. Do not use any kind of soap or polish on your turtle, this could injure it or make it ill! This is the perfect time to check your turtle all over for any sign of injury or disease. If you see anything out of the ordinary, take your...


Mandikan kura-kura darat secara teratur. Dapatkan bak khusus untuk memandikan kura-kura darat. Siapkan berbagai peralatan lain. Masukkan kura-kura darat ke dalam bak dan secara perlahan tambahkan air ke dalamnya. Biarkan kura-kura darat tersebut terendam. Buanglah air kotor, dan isi kembali bak tersebut dengan air bersih. Gosoklah tempurung kura-kura. Periksalah kura-kura darat sambil menggosoknya. Bilas dan keringkan kura-kura darat tersebut. Buanglah air bekas mandi kura-kura yang kotor dengan hati-hati.

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Tortoises should be bathed at least 3-4 times per week. Some experts recommend bathing them every day when the weather is warm. Tortoises can harbor salmonella bacteria, which can make humans very ill, so it is important that you not bathe your turtle in the sink or bathtub. Salmonella is very resistant to disinfectants, so the best course of action is to buy or find a special tub for bathing your turtle, and use it only for that purpose. A plastic bucket, wash tub, or kitty litter pan makes an ideal tortoise bath; just make sure it's large enough to accommodate your tortoise. To bathe your tortoise, you just need a tub, a toothbrush, and a jug or pitcher of lukewarm water.  You should not use any kind of soap or shampoo on your turtle, unless it was specifically recommended by your vet. The water should be room temperature.  Add the water slowly until it is the depth of the tortoise's chin, or a bit shallower.  Don't add more water than this, as most tortoises can't swim and could drown if their head is below water. It can also be helpful to rest the bowl on a book, so that your create a "deep" and a "shallow" end in the water. Place the chelonian with his head at the shallow end. This enables his anus to be below the water line, which is great because they drink through their anus so it's a great way of making sure he is well hydrated. Adding the water after the tortoise is in the tub ensures that you will not accidentally make the water too deep. Just let your tortoise be in the water for 10 to 20 minutes. During this time the tortoise will drink water, and rehydrate further by absorbing water through its tail. It will also likely pass waste at this time. Usually it is sufficient to just let your tortoise soak and skip to the rinsing step, but once a week or so, you should give the tortoise a good scrub. Be sure to lift the tortoise out of the water while you pour the water out, to make sure it doesn't fall. Use a toothbrush and gently scrub the entire shell, paying special attention to any areas of...


Mandilah Sering-seringlah mengganti pembalut atau tampon. Gunakan tisu yang lembut dan menenangkan, alih-alih tisu toilet yang kasar.

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larly. Do not change your normal showering routine during your period. If you feel vaginal soreness, you may even want to shower more than once a day, using warm or hot, but not boiling, water to clean your vagina. Taking warm baths may also help relieve pain and keep your vagina clean.  Do not use harsh soaps or rough loofahs while showering. Do not douche your vagina during this time. Check your pad or tampon every two hours, and change it at least every 4-6 hours. Keeping your vulva area dry during your period may help relieve any topical soreness. Since toilet paper can be rough and irritating to skin, buy some simple feminine wipes to use during your period. These will soothe your skin and provide a cooling relief.  Feminine wipes can be found at any discount department or grocery store. Discontinue use if the wipes irritate your vagina further. Do not insert the wipes into your vagina.


Mandilah atau berendamlah dengan air dingin. Buatlah kompres dingin. Basahi area kulit yang gatal dengan larutan natrium bikarbonat. Berendam dengan oatmeal atau buat pasta oatmeal. Gunakan lidah buaya. Gunakan mint yang segar.

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Scientists are still unsure of the exact mechanisms by which itching occurs, but it is possible that itching is relieved when a “counter-irritant” (such as scratching) occurs. Cold water can easily be used to relieve itching on the skin.  Take a cold bath or shower. Since cold is so effective, it can be beneficial to take a cold shower and to let cool water run across the itchy area. If you prefer baths, soak in a bathtub filled with cold water for as long as you can. You can also add essential oils that can help to soothe the skin and stop irritation to the bathwater. Add 2-3 drops of oil to a bath of cool water. Roman chamomile is soothing and anti-inflammatory.  Frankincense (Boswellia frereana) can soothe inflamed skin.  Lavender can help calm stress and reduce itching.  Calendula oil can help reduce itching by increasing your skin’s hydration.   Avoid the following essential oils, which are known to irritate your skin: bay, cinnamon, clove, citronella, cumin, lemongrass, lemon verbena, oregano, tagetes, and thyme. Wet a towel or cloth in cold water then and place it over the itchy area of the skin until your skin feels soothed. Try for about 30 minutes. This soothing occurs because the wet cloths “macerate” (soften) the irritated skin and help “debride” (remove dead skin) the area.  You can also press ice packs or frozen bags of peas or beans against the itchy area, although these should be wrapped in a towel before being placed on the skin. Apply frozen items for between 10-20 minutes, but no more than that. Applying hot water or hot compresses could further irritate the skin. Baking soda is a natural antipruritic, or anti-itch treatment, that can be used on all kinds of itches, although it is especially effective in reducing itching caused by bee stings and insect bites. Add 1 cup of baking soda into a bathtub filled with cool water. Soak yourself for anywhere between 30 minutes to 1 hour. Oatmeal has compounds that act as antioxidants, which help to soothe the skin and stop the irritation. It is...


Mandilah dengan air hangat. Cobalah melakukan visualisasi. Keluarkan tangisan Anda. Mintalah orang lain untuk memijat Anda.

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Sitting in a warm bath can help you relax your body and release tension in your muscles. Put a few drops of lavender essential oil into the water to help calm your mind. Make sure the water is not so hot that your skin turns red. You don’t want to stress the baby with excessive heat. Sit in a meditative state and imagine the start of the birth process. Breathe deeply and visualize your contractions starting. Visualize your cervix dilating. Imagine your baby moving further down your body to the birth canal. Search online for an audio meditation for inducing labor. These are often available as downloadable mp3 tracks. They may also be available by searching for “hypnobirthing,” which uses similar techniques to sustain you throughout the entire natural birthing process. Crying can release tension in your body, which can help your body relax enough to bring on labor. This point in your pregnancy can be a very stressful time, so give yourself the opportunity to cry it out. Grab a box of tissues and watch a good tearjerker movie to get the tears started if you need to. Getting a relaxing massage can be a great way to help your body stay calm. Make sure your massage practitioner is knowledgeable about giving prenatal massage.  When you are getting your massage, lie down on your left side with a pillow between your knees to support your body.


Mandilah dengan air panas untuk mengatasi gatal-gatal berat yang tidak merespons perawatan lainnya. Konsultasikan mengenai penggunaan obat steroid berpotensi tinggi.

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If you are experiencing what is known as the "Hell Itch"--extreme itching that usually sets in about 48 hours after a burn, a very hot shower may be the best course of action. The Hell Itch does not respond to other treatments, and is so persistent and severe it can lead to sleep deprivation, depression, aggressiveness, and suicidal thoughts.  If no other treatment works, including those recommended by your doctor, you may choose to try this method. If you are under 18, talk to your parents first. Take a shower in water that is turned up as hot as you can stand. Don't use soap or scrub your skin--the hot water will dry your skin out and soap will make this worse. Continue with the extremely hot showers until the itching subsides (usually about two days).  The hot showers work because the brain can only process one sensation at a time. The heat of the water activates the pain nerves, which will suppress or shut down the sensation of itching. If the itching is so bad you can't concentrate on anything else--you can't work, can't sleep--and feel like you might go crazy, your doctor may be able to help with an aggressive treatment. A high-potency steroid cream may reduce inflammation and calm the itching. These medications are available by prescription only, and can weaken your immune system and cause other serious side effects. They should only be used in the most extreme cases.


Mandilah dengan pancuran, bukan berendam di bak mandi. Pilihlah sabun dan detergen yang tidak mengandung fosfat. Gunakan siraman air yang kecil di toilet. Cobalah menggunakan tampon dan bantalan kain (yang dapat digunakan lagi) ketika Anda sedang haid.

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Showers use less water. Don't forget to install an efficient showerhead. Use a mixture of water and vinegar to clean your windows.  Wash clothes in cold water to avoid consuming energy to heat the water.  On sunny days, use a clothes line instead of a clothes dryer. Your clothes will smell fresher and the sun's rays ensure that germs are successfully sizzled. These use 1.6 gallons (6.1 L) per flush, instead of 3.5 gallons (13.2 L), cutting water consumption by more than half. It will reduce the amount of pads and tampons people use and send down the road to be piled in a landfill.


Mandilah dengan susu dan madu untuk mendapatkan cara yang mewah agar kulit halus seperti bayi.

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Run yourself a warm bath, add about half a liter of milk, about 3 tablespoon (44 ml) of honey (this is not enough to make you sticky), and break open a vitamin E capsule into the water.


Mandilah dengan teratur. Cukur bulu ketiak Anda. Gantilah pakaian Anda secara teratur. Kenakan pakaian yang terbuat dari serat alami. Perhatikan kaus kaki dan sepatu Anda. Gunakan produk yang bisa mencegah bau badan. Gunakan parfum atau body spray.

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Sweat itself does not smell; body odor is caused when bacteria on your skin breaks your sweat down into acids.  While bacteria are a normal part of your body's make-up, you can eliminate excess bacteria — and, most importantly, the acids they produce — by washing daily.  Pay special attention to cleansing hairy areas of the body.  Humans have two types of sweat glands.  Eccrine glands are spread across your skin and regulate your body temperature by cooling your skin with sweat when you get hot.  The sweat produced by this gland is typically less smelly.  Apocrine glands, on the other hand, are concentrated in hairy areas of your body such as armpits and your genital region.  The sweat from these glands contains high levels of protein.  Your skin bacteria love protein, so this type of sweat quickly becomes very stinky!  Use antibacterial soap on your armpits.  Again, some bacteria are good — but too many can pose a problem, especially in odor-prone areas like your armpits. Hair traps sweat and odor, providing ideal conditions for smell-producing bacteria to multiply. At minimum, you should change into fresh clothes daily.  Changing more than once a day is a good idea if you perform physical labor that causes you to sweat or if you exercise. Avoid tight, restrictive clothing and man-made fibers such as nylon.  These types of clothing restrict the ability of your skin to "breathe," increasing your volume of sweat. Socks should be thick, soft, and made of natural fibers, or sports socks designed to absorb moisture.  Shoes should be made of leather, canvas, or mesh rather than synthetic materials.  Change your socks at least twice a day if you are prone to sweaty feet. Carry a spare pair of socks with you so you can change them whenever you need to. Use an antiperspirant made for feet to reduce sweating. Purchase a few pairs of shoes so you can let each pair dry out after wearing them. Sprinkle a shoe powder in them to absorb odors after each use and thoroughly clean them on a regular basis. Some products work to...


Mandilah di bawah pancuran Gosok seluruh tubuhmu saat mandi. Berkeramaslah Sikat gigimu Gunakan deodoran dan/atau produk antiperspiran di malam hari.

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r day. To ensure you smell the best you can, you should shower or bathe every day or every other day. This will get rid of any odors that have built up on your skin or hair over the last 24 to 48 hours. Use warm, rather than hot, water, and try and keep your shower under 15 minutes in order to conserve water. Wash your entire body with soap and a washcloth. Pay special attention to the area behind your ears, the back of your neck, your feet, and sweaty spots such as your armpits and your inner thighs. Don’t forget to wash your chest, genitals, and backside as well.  If you have sensitive skin, avoid soaps with heavy perfumes or antibacterial ingredients. Don’t use a loofah—they breed bacteria! Use a washcloth or even your hands, instead. air regularly. It’s important to wash your hair regularly as it absorbs scents from the atmosphere around you. Massage shampoo into your scalp to remove unpleasant smells and dust. Thoroughly rinse your hair with clean water. If desired, apply a conditioner to your hair and let it sit for a few minutes before rinsing it out with cool water.  If you have dry hair, don’t wash it more than every other day. Don't wash your hair too often, or else the oils in your hair will be removed. Twice a week is enough. twice a day. To keep your breath smelling fresh, brush your teeth in the morning and at night every single day. Put a small amount of toothpaste on the toothbrush and brush your teeth with short vertical or circular motions. Be sure to clean every side of each tooth as well as your gums and tongue. Spend at least 2 minutes brushing each time.  Replace your toothbrush every 3 to 4 months to keep bacteria from building up and to prevent damage to your gums from worn bristles. Don’t forget to floss your teeth every day as well! Though it may seem counterintuitive, you should actually apply your deodorant or antiperspirant at night, rather than in the morning. This gives the ingredients time to soak into the skin and prevent your glands from producing foul-smelling odors and...


Mandilah menggunakan air hangat. Lumuri dengan minyak goreng encer. Gunakan es pada bekas plester.

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Warmth and moisture tends to make the adhesive in many bandages more pliable. One convenient way to soak the sticky area in warm water is to simply take a bath or shower. The adhesive may come off on its own, or may need a little gentle scrubbing from a washrag or mild abrasive pad. If you don't have time to take a bath or shower, just fill a bowl or pan with warm water and soak the affected area. This works best if you can let the adhesive soak for a long time. Try this remedy while you're reading or watching television. A few drops of olive, canola, vegetable, coconut, or sunflower oil can help remove adhesive from the skin. Some adhesives dissolve in oil. Others lose their grip when the oil finds its way between the glue and the skin. For best results, work the oil into the affected area with a little gentle action from a soft rag or cotton swab. You don't need much — your goal is to lightly coat the skin, not drench it. Let the oil soak for a moment or two before rubbing gently with a soft towel or cotton ball. Repeat as needed to get all the adhesive off. Cover the ice with a paper towel to prevent it from sticking to skin and leave in place for five minutes.  The ice will make the adhesive brittle, which may cause it to release.


Mandilah sebelum Anda mencabuti rambut alis. Cabut rambut yang ada di atas hidung dan di bawah lengkungan mata. Cabut tiap rambut sesuai arah tumbuhnya.

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Take a hot shower beforehand to open up your hair follicles. This will make the hairs come out easier, which will also likely be less painful and irritating. Cleaning up these areas can make a big difference when it comes to perfecting your brow’s shape and making it look neater overall. Look for stray hairs underneath your arches and above the bridge of your nose, grip them one at a time with a pair of slanted tweezers, and yank them out in one quick motion. Use your fingers to stretch out the skin you’re plucking the hair from. This can make the plucking process less painful. Pay attention to the direction the hairs grow in before you attempt to pull them out. Make sure to pluck each hair in the direction of growth so that you can swiftly remove the entire strand. Going against the grain can make the hair break off near the root, which can lead to ingrown hairs.


Mandilah sebelum menggunakan bak mandi. Ganti air setiap tiga, empat, atau enam bulan. Nyalakan terus spa Anda.

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Rinse out your hair and body care products before you get in the spa. If circumstances permit, do not use any clothing in the tub.  Microfibers from clothing and costumes clog filters and soap residues from laundry processes will cause scum or even foam. If your spa water is murky or there is foam forming in your spa, it could be due to lotions and body products people wear into the tub. When using your spa, use eco-mode and turn your thermometer up about a half-hour before you want to use the tub. The temperature range 101 °F (38 °C) to 104°F (38-40C) is comfortable for many people. Waiting to turn up the heat until you are ready to use the tub will save you energy.  Turn it up, and then go take a shower before you get in. Consider using an enzyme-based clarifier during heavy bathing seasons. This product helps clean the spa of all of the soaps, gels, lotions, etc. that people wear into the spa. Depending on how much your spa is used and the type of spa you have, you will need to perform a complete water change two to four times a year. Use the instructions that come with your tub to drain and refill your spa or tub with soft water.  If you have a typical family spa, you will want to change and refill the water in your spa approximately every 3 months.   You can use a total dissolved solids (TDS) test strip to decide when to change your spa water. You can find these strips at your local spa store.   Add a flush product (also found at a spa store) to your spa water before you drain it, and run the jets for 20 minutes on high before you drain your water. Adding a flush product can help keep the equipment in your spa clean. Turn down the temperature when you are not using the spa, but keep the spa running at all times. Your spa should be equipped with circulating pumps that will occasionally circulate the water. This circulation will keep your spa from building up algae while continually filtering and cleaning the water. The circulation helps keep your spa water clean.


Mandilah sebelum tidur. Pilih pakaian sebelum tidur. Aturlah mesin kopi. Siapkan makan siang. Siapkan aksesoris, dan letakkan di tempat tertentu.

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This will eliminate one of your most time consuming morning rituals. However, those with oily skin might look best if they shower in the morning. Cosmetically, there is also a risk that you'll wake up to untamable hair. If neither of these are concerns for you, you still want to be careful to shower at least two hours before bed. One recent study suggests that showering later than that is likely to make falling asleep more difficult. Watch the weather forecast to see what attire would be appropriate. If, you're really ambitious, use the weekly forecast to pick out your clothes for the whole week. Set aside your clothes somewhere, possibly a separate rack, from which you can easily grab them in the morning. Iron in advance. If you're neither a morning, nor a night person, you might be able to save yourself the trouble of ironing by leaving your outfit in the bathroom. When you shower, the steam will remove many of the wrinkles. Fill it with coffee and water so that you can perk yourself up in the morning with the flick of a switch. If your coffee machine is fully automated, you can even set it to begin brewing shortly after your alarm goes off. This will save time, and, if you're having trouble pulling yourself out of bed, the smell of coffee can give you the extra push you need. Eating out for lunch won't require any preparation. But if you want to be frugal, save time in the morning by packing your lunch the night before. Anyway, chances are, your culinary skills are better at 8:00 pm than 6:00 am. If you have leftovers, packing some away in a small container for lunch is an easy way to prepare. If you bring a bag to school or work, pack it the night before. If you plan to run errands, have your bag ready with shopping lists, library books, etc. If you are liable to need a coat, umbrella, hat, or other such accessory, keep it in a designated location. If possible, all of these items should be stored in the same location, preferably near the door so that you can grab them all as you leave.


Mandilah secara teratur. Berkeramaslah dengan baik. Gunakan krim wajah dan kulit. Bercukurlah di pagi atau malam hari. Gunakan deodoran atau produk antikeringat (minimal) satu kali sehari. Semprotkan parfum atau kolonye tubuh. Pastikan kuku jarimu tetap pendek dan rapi. Ciptakan tatanan rambut yang baru dan menarik. Sikat gigi kamu dan bersihkan sela-selanya (minimal) dua kali sehari. Cobalah kenakan pakaian-pakaian baru. Belilah kacamata hitam.

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Use soap and a washcloth to clean your entire body.  Do this in the morning, that way you are smelling good right as you walk out the door. You especially want to wash sweaty areas, like your armpits, behind your knees, and between your legs. While you are in the shower, use shampoo and conditioner.  Check the labels to make sure that alcohol is not a component of your hair care product; this will dry your hair out. Run your hands through your hair with the shampoo and conditioner for at least a minute or two. You want to make sure you get rid of any dandruff and debris from the previous day. To be cute, you want to get rid of most, if not all, your acne.  There are many products available, but stay away from ones containing alcohol (will dry your skin and cause more irritation). Applying a daily facial moisturizer will also help your face look smooth and silky. Rub the cream on your face with a pad or your hands. Make sure that your pad/hands are slightly dampened first, as well as your face. Use small circular strokes to apply. First apply a shaving cream or lotion to your face. Then take a razor, and take off those pesky hairs. You can create interesting mustaches, or just shave it all off. The benefit of shaving at night is that you won't have to show off any razor cuts you accidentally made. However, shaving in the morning alleviates a five o'clock shadow. This is for your own personal hygiene, as well as a way to smell good in front of other people. Take a stick of deodorant and rub it underneath your armpits once in the morning. This will prevent sweat stains from occurring throughout the day and make you smell good. Always carry a stick in your car or backpack in case you forget in the morning. An added fragrance can entice the girls (or boys), as well as make people notice you. Spray on a minor amount to "pulse points." These are around the neckline, wrists, and the back of knees. The heat from these "pulse points" will spread the scent of the spray throughout the day. Overdoing the spray will...


Mandilah secara teratur. Gunakan sabun yang tepat. Jangan menggunakan semprotan pembersih vagina (vaginal douche). Sekalah dengan hati-hati. Gunakan produk apa pun dengan hati-hati. Kenakan pakaian dalam yang bersih, segar, dan berukuran pas.

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You need to shower and wash yourself regularly to smell good! For most women, a good guideline is to gently wash the area around the vagina every day. Washing yourself will help combat a buildup of bacteria on the skin, which causes odor just like it does anywhere else on the body. Your vagina is very sensitive. Using the wrong types of soap can cause irritation and bad odor. Avoid soaps which are heavily perfumed, contain too many unnatural ingredients, or have antibacterial properties.  These upset the natural balance of your body. Instead, use natural soaps which are labeled as being fragrance-free. The only time you should douche (wash out your vagina) is if your doctor tells you to. Douching creates a terrible imbalance of your body’s natural bacteria and will almost guarantee that you end up with some kind of infection. The only cleaning that you will need to do will be with basic soap and water on the outside of your body. Incorrect wiping after using the toilet can lead to infections. Wipe in the correct direction (front to back) and be sure that you are thorough. It is easy to miss the vaginal area and this can leave residue which leads to infections or overgrowth of bacteria. Be careful about the products that you use around your vagina. Using lubricants that are not water or silicone based can cause infections, and you should always clean lube off once you’re done using it. Anything with heavy fragrance can cause infections easily, so avoid feminine products which aim to make your vagina smell like flowers. This includes lotions. This is a very important part of keeping your vagina clean and healthy. Wearing the same set of underwear for more than 24 hours may quickly create an imbalance of bacteria. You will also want to wear the right type of underwear. Your underwear needs to breathe, since an overly moist environment will cause bacterial buildup. Cotton is best. Make sure you do laundry, it can get messy!


Mandilah setiap hari dan jalani kehidupan yang bersih dan sehat. Gunakan produk yang mengandung asam tanat pada area yang berkeringat. Hindari makanan pedas. Kurangi konsumsi minuman berkafeina dan beralkohol. Cobalah melakukan teknik relaksasi apabila munculnya keringat disebabkan oleh stres. Amati pemicu keringat.

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Bathing daily can keep the bacteria that live on your skin in check. These bacteria cause body odor related to excessive sweating, so reducing their number can help you avoid smelling sweaty.  Washing with soap after a workout or other rigorous activities is especially important. Washing away sweat and bacteria after exercising can also help control acne.  While bathing daily is good, try to keep showers short. Long, hot showers can dry out your skin and cause acne or irritation. You can find astringent skin care products that contain tannic acid at pharmacies and wherever hygiene products are sold. Apply a thin layer to the areas of your body that sweat excessively, such as your underarms or feet. Read your product's instructions, and use it as directed.  You could also try brewing strong black tea, which contains tannic acid. Soak a washcloth in the tea or apply the tea bags directly to your skin. Clinical strength antiperspirants can cause irritation or worsen eczema and atopic dermatitis, but tannic acid can help minimize these effects. Chili peppers, hot sauce, and other spicy items can cause sweating, so try to avoid them. If you notice that you start sweating when you eat spicy food, steer clear of them, especially when you’re out and about. Additionally, onions and garlic can make your sweat smell unpleasant. Take note if you tend to sweat more when you drink caffeinated coffee or tea, or when you drink alcohol. If necessary, avoid these substances, especially when you’re out in public. Keep in mind caffeine is also found in chocolate, so you might need to cut back on sweet treats, too. When you feel overwhelmed or stressed out, breathe in deeply as you count to 4, hold for a 4 count, then exhale slowly for an 8 count. As you control your breathing, imagine you're in a comfortable setting, like a soothing place from your childhood. Try doing relaxation techniques before and during stressful situations, like public speaking or going to the dentist. Try keeping a sweat journal to track what causes you...


Mandilah setiap hari untuk membersihkan residu yang menyumbat pori-pori kulit. Obati jerawat dengan minyak esensial. Berendamlah dalam larutan air garam untuk membasmi jerawat. Kenakan pakaian berpori baik agar bakteri tidak terperangkap di dalamnya. Cuci pakaian secara rutin untuk membersihkan minyak dan kotoran yang berisiko memicu pertumbuhan jerawat. Pilih produk perawatan kulit yang tidak mengandung pewangi dan pewarna. Gunakan teknik bercukur yang benar.

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To help reduce leg acne, shower often. Aim for once every day. Bathing removes bacteria, dirt, and sweat from your skin.  If you sweat a lot, for example after a workout, you should take an extra shower afterwards. Legs can be prone to sweating during physical activities. Use a gentle product. Use products labeled as noncomedogenic. This means it won't promote the formation of acne. If your leg acne has larger pimples and bumps, you may want to try using an antibacterial cleanser. Consider an exfoliating product or using a loofah once or twice a week. Try products from brands like Neutrogena, Cetaphil, and Olay. Herbal oils may be effective to spot treat acne on your legs. These essential oils have antibacterial and antiseptic properties. Herbal oils may help new pimples from forming and help pimples heal. They can also help dissolve the oil that clogs up the pores.  Try spearmint, peppermint,, calendula, lavender, or tea tree oil.  Always combine the essential oil with a carrier oil. Try camphor, mineral oil, castor oil, almond oil, avocado oil, olive oil, peanut oil, hazelnut oil, apricot kernel oil, safflower oil, grape seed oil, hemp seed oil, and evening primrose oil. Mix 10 drops of the essential oil for every ounce of carrier oil. Dab the mixture on any problem areas. Always test the essential oil for sensitivity on your skin. Add a drop of the essential oil diluted in water to your skin. Wait for about an hour. If you have no reaction, use the oil. Sea salt is great to treat acne. It cleans the area and helps eliminate the acne-causing bacteria. Sea salt works as an exfoliant, which means it helps get rid of impurities and dead skin.  Sea salt baths can be especially effective for your legs since you can soak your legs in the bath water. Begin filling your tub with hot water. Add a cup of sea salt to the running water. This will help it dissolve more easily. Soak your legs for at least 10 to 15 minutes. You can also add about three to five drops of an acne-fighting essential oil, such as lavender,...


Mandilah setiap hari. Gunakan deodoran. Sikatlah gigimu. Jagalah kebersihan kukumu.

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Bathe or shower every day using mild soap, warm water, and a loofa or washcloth. People with very short hair, very oily hair, or who sweat a lot should wash their hair daily. Otherwise, wash your hair two or three times a week to keep your hair healthy.  If you wash your hair too often, you'll strip away helpful oils that make your hair shiny and soft. If you have long hair, use a conditioner after shampooing to hydrate the ends of your hair. There is no specific age at which you should start wearing deodorant. However, if you're concerned about your body odor and you want to smell fresh, consider applying deodorant after you shower. Read the directions on the back of the deodorant to see how it should be applied. You can buy a stick of deodorant that is rubbed against your underarms or spray-on deodorant. Brush your teeth at least twice a day to keep your teeth healthy and your breath fresh. Use a clean toothbrush and fluoride toothpaste to brush your teeth. Additionally, floss once a day to help prevent gum disease.  Avoid eating sugary foods to prevent cavities from forming on your teeth. If you have any concerns about your teeth, visit your dentist. A part of looking fresh is having clean, well-groomed nails. First, wash your hands after using the bathroom, touching something dirty, or petting an animal. Use a small nail brush and soap to clean dirt out from under your nails. Alternatively, use a toothpick or small wooden wand to remove dirt from under your nails.  Keep your nails trimmed to avoid snagging them on your clothing or scratching yourself.  Paint your nails to add a pop of color to your look. Additionally, nail polish can hide any stubborn stains on your nails.


Mandilah setiap hari. Jangan lakukan douche. Hindari produk yang mengandung bahan pewangi. Konsultasikan dengan dokter.

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Avoid fragrances or harsh soaps, as these can irritate the vagina. Use a gentle soap and your hands to clean the vaginal area. This will also reduce the sweat in the area, which can increase the menstrual odor. You may want to shower more than once on heavier days. Don’t wash the inside of your vagina. Wash only the vulva area, which is the outer part of your vagina. Douching disrupts the natural bacterial balance in the vagina. It has also been linked to numerous health problems including yeast infections, pelvic inflammatory disease, and problems during pregnancy. Normal showers and changing of pads, tampons, or cups can help mitigate foul odors. Scented products can cause irritation in the vagina, and lead to a bacterial imbalance. This includes feminine wipes and spray deodorizers. They can also decrease the vagina’s natural protection against infections. As bacteria is typically the cause of menstrual odor, it is important to avoid these products. If you wish to wear a perfume or fragrance, try ones that go on your wrist or neck, as they do not have the same concerns as vaginal fragrances. If the odor is persistent or accompanied by an unusual (grey/greenish) discharge, then you should see a doctor. The presence of a persistent or unusual odor or discharge can indicate an STI or some other infection that requires medical attention.  Note, there is a vaginal scent that is normal, and does not require medical attention. Typically, you should seek medical attention for vaginal odor if it is fishy or different from normal.  Itching can also indicate that you may have an infection. See a doctor if your vagina itches along with having an odor.


Mandilah setiap hari. Jangan mengeksfoliasi kulit punggung. Gunakan obat semprot yang memang dibuat untuk kepentingan medis. Temui dokter kulit.

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Taking a shower every day can help remove oil and impurities that cause back acne. If you cannot reach your back, buy a special tool that is made for cleansing your back. Some have handles for that hard-to-reach middle back while others are made to spread across your back.They come with heads made of soft cloth, natural bristles, or sponge. Apply the cleanser directly to the back-washer. If you prefer baths, cleaning your back could still benefit from a soft-tipped back-washer. Use an exfoliating body wash or one that contains sulfur,  salicylic acid, glycolic acid or benzoyl peroxide.  Make sure to use a new washcloth each day. Bacteria can grow and remain on a washcloth after your shower. Make sure to wash after exercising. Sweat build up can cause acne. While you may think scrubbing will help get rid of the acne, scrubbing can cause more acne. Scrubbing irritates and damages the skin. Instead, wash your back gently. Also use gentle cleansing products that are non-comedogenic — they should be labeled as such. Products that are non-comedogenic are Neutrogena, Aveeno, Cetaphil, and Olay. You can also use acne cleansers marketed for your face on your back. These cleansers contain benzoyl peroxide, salicylic acid, or alpha hydroxy acids. There are also many spray-on acne treatment products that contain similar ingredients as acne creams. These products, including Glytone spray and Murad spray, are often effective, easier options, as they can be applied to the back or chest by the person with the body acne. If the home treatments have not worked, you should see a dermatologist. If you have large pimples, the size of a pea or larger, you should also see a dermatologist. This may be too severe to treat at home.  Your dermatologist will likely prescribe stronger medication than can be purchased over-the-counter. Depending on the severity of your acne, the medication you are given may vary from skin treatments to oral pills. It can take months to years to clear up your acne completely, even with prescription...


Mandilah setiap hari. Kenakan deodoran. Gosok gigi secara rutin. Cukur atau panjangkan rambut Anda. Bawa barang-barang yang penting. Tata rambut Anda (untuk pria). Tata rambut Anda (untuk wanita).

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A requisite for a well groomed appearance is cleanliness. Start everyday with a shower and the soap of your choice. Do this unless specified otherwise by a medical professional. Certain soaps are healthy for your skin and contain less harmful chemicals. After cleaning your body, ensure that your smell stay fresh. Apply deodorant after your shower. Choose a sensitive or aluminum free variety if you suffer from allergies.  Spend time to find the smell that is right for you. Brushing twice a day should be a minimum for your routine. Brush once in the morning and once at night, but don’t feel like you can’t brush whenever you have the urge. You should also floss once a day. Even if you could floss twice a week will help. Flossing decreases your bad breath by removing bacteria build up from your mouth. Not everyone subscribes to shaving their face, legs or other parts of the body everyday. Only shave your face, legs and armpits if you believe this is necessary. Men can look well groomed with facial hair, but it needs to be controlled and cared for.  For ladies it is typically viewed as necessary to shave your legs and armpits to look well groomed. There are many groups challenging this notion because men don’t shave these parts and still look well groomed. Do what is right for you. Half of looking well groomed is the confidence around you. If you have sensitive skin, consider shaving less frequently and find a shaving cream made for sensitive skin. Have a “survival kit” with you at all times to combat a blemish once out of the house. You can use a strong zip lock bag and include items for dry skin, broken nails, or messy hair. Use some of the following for your own kit:  Lotion or vaseline Mini comb Mints Mini mirror Pins Hair bands Perfume or cologne Compact towel Miniature sewing kit You can pull off any type of haircut with the proper hair styling technique. Here’s a few products to help for the many hairstyles out there:  Pomade can be used effectively for sleek look on short and textured hair. Waxes are great...


Mandilah setiap hari. Oleskan pelembap atau losion pada kulit. Pastikan kuku jarimu tetap rapi. Sisir dan tata rambutmu setiap hari. Gunakan deodoran dan parfum. Jagalah kebersihan gigimu. Kenakan tata rias yang tipis.

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Girly-girls have excellent hygiene! Be sure you shower every day and clean yourself thoroughly with soap and water. If you want to be extra girly, try buying scented shampoo, conditioner, and body wash. Having soft skin is a big part of being feminine. You should use a moisturizer or lotion on your face and body every day, even if you have oily skin--moisturizer will stop your skin from producing its own oils. You can use any kind, but check the label first to see if it’s the best kind for your skin type. If you have acne, you can still be a girly girl! Try drinking lots of water and using benzoyl peroxide on your breakouts. If you can’t get rid of them, it’s okay--lots of people have acne. You don’t have to put on a new shade of nail polish every day, but your nails should be clean and manicured all the time. Clip and file your nails so they are even, clean under them daily, and check every day for nail polish chips.  If you like changing your nail polish colors, try matching them to your outfit. If you don’t want to put on new nail polish all the time, try wearing a clear coat. It looks just as neat and girly, but you don’t have to worry about it as much. Keep your hair brushed and styled every single day. Make sure your hair doesn’t have any knots or tangles, and that its neat and clean. Develop a signature hairstyle that works for you, and keep your hair neatly styled every day.  Depending on your hair type, you may need to wash it every day. If you hair seems oily and flat by the end of each day, you should wash it daily. Your hairstyle doesn’t need to be elaborate. Your signature style could be as simple as parting it to the side and wearing a barrette! You can also try braids, ponytails, and simple buns. If you aren’t sure how to do your hair, ask a friend for advice or visit a salon. Smelling nice is an essential part of being a girly-girl! Be sure you use deodorant every single day. You can also wear perfume--many feminine women have a signature scent they wear every day. If you don’t wear much...


Mandilah setiap hari. Potong rambut setidaknya setiap 2-3 minggu sekali. Kenakan riasan yang berwarna alami. Rawat kuku Anda. Gunakan pasta gigi pemutih. Semprotkan wewangian.

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Bathing regularly helps to communicate that you're well-taken-care-of and that you've got the time and resources to devote to your looks. Wash yourself thoroughly every day and take the time to get clean.  Use a loofah to exfoliate while you're in the shower. Get rid of dead skin cells to deep clean your skin and keep it healthy. Bathe twice if you work out. Once in the morning and once after you finish on the squash court. Don't let the sweat stick. Use moisturizing lotion and soap your skin to keep it glowing and healthy after you take a shower. When you're strapped for cash, paying for a hair cut is one of the first things that goes out of the window. Get good-quality hair cuts from a beautician or barber you trust, about 1-2 times a month. Get rid of those split ends and keep your style current and flattering to your face.  Men should have precise haircuts and well-shaven facial hair. Beards or mustaches should be trimmed extremely finely, and precisely, to a razor-like edge. Women should have tasteful and trendy cuts, color, and shine in their hair. Hair color should look natural and highlights and lowlights must be natural as if obtained on a visit to the beach house.  Learn to cut your hair, if you want to save some expense. . A wealthy woman's makeup should be natural, making use of neutral colors and gentle foundation. No over-the-top cat eye-liner, or false lashes. Keep it tasteful.  Take good care of your skin. Perfect skin is a rich woman must. Natural skin color looks much better. No sunspots, so keep on sporting sunscreen, though everyone looks better with a healthy glow. Some makeup looks commonly worn by the upper class include red lipstick. It's always tasteful. Manicures don't have to cost a lot of money to make a big difference in your appearance. Clean your nails regularly and get manicures at inexpensive nail salons. Short tips can be classy and rich-looking, but longer nails tend to look a little cheaper and faker. Go for a basic French tip for the perfect look.  Men should also invest...


Mandilah terlebih dahulu. Semprotkan dari jarak beberapa sentimeter. Tepuk-tepuk secukupnya. Jangan menggosoknya. Jangan mencampur kelonyo dengan wewangian lain. Jangan menyemprotkan terlalu sering.

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The hot water cleanses your skin and opens your pores, providing a good base for the cologne. It won't smell good mixed with dirty skin, and if you spray it on dry it may not last as long. If your cologne has a spray bottle, do not spray right next to your skin; you don't want the liquid dripping down your shirt. It'll be way too strong, so hold it a few inches from your body and give yourself a light squirt. If your bottle doesn't have a spray nozzle, use the dabbing method. Cover the open bottle with your finger, tip the bottle, then right the bottle and put it down. Dab the liquid on your finger in the area where you wish to apply the cologne.  One small dab is sufficient; don't double-dab. Wash your hands after using this method, so you don't get cologne smell on everything you touch. This changes the way the cologne smells and makes the scent go away faster. Instead of rubbing the cologne, just spray or dab it on and let it dry on the skin. You shouldn't wear cologne with strongly-scented deodorant or aftershave. The smells might not go well together, and the combination could leave you smelling like a department store perfume counter. You'll quickly grow used to the smell of your cologne, to the point where you might think it's completely worn off. Other people, however, will still be able to smell it. You probably don't need to apply cologne more than once a day, right before you go out. If you absolutely feel the need to put on some more, keep it light.


Mandilah. Cukur atau pangkas janggut Anda. Potong kuku Gunakan pemangkas bulu hidung untuk memangkas bulu hidung. Tata rambut dan cabut alis Anda. Sikatlah gigi Anda dan gunakan benang gigi. Gunakan kolonye sebelum berpakaian.

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There's no point coming home from work or the gym before your night out and getting dressed when you're sweaty. Wash your hair with shampoo and use body lotion on your body. Washed hair will look much better than messy and unkempt hair.  If you have long or medium length hair, know that conditioner will add a lot of volume to your hair. If you want volume, that's great. If not, just use shampoo. If you're using a hairdryer, point it downward toward your hair. If you aim the hairdryer pointing up towards your hair, it will make it look very wild. If you can't grow a beard, you'll look much better clean-shaven than with uneven stubble. If you have a beard and you don't want to shave it, get a grooming kit. Use the small scissors to trim the beard and make it look more even and healthy.  If you have very rough facial hair that's difficult to shave, use conditioner instead of shaving gel. Conditioner will soften the hair on your head but it will also soften the hair on your face and make shaving much easier.  Wash your beard with beard shampoo that you can buy at your local supermarket or pharmacy. with nail clippers. If you don't have nail clippers, you can use small scissors. When cutting your fingernails, it's best to cut with the natural curve of your fingernail. Cutting straight across will be uncomfortable and might lead to a lot of pain.  Leave some white at the top of your nails. Don't try to trim your nails down too low as you'll cause a lot of pain for yourself. The last thing you want is to be talking to some stranger at the bar only for them to notice some hair extending out of one of your nostrils. Use a cloth soaked in warm water to clean out your nose before using the nose hair trimmer.  You can get an electric nose hair trimmer at the local pharmacy or local supermarket. Read the manual before you use the trimmer. If you're not the kind of guy who likes to use gel or other products to style your hair, use a comb to tidy your hair. Use the comb to brush your eyebrow hair before you pluck any stray...


Mandilah. Gunakan deodoran. Gunakan bedak tubuh untuk menyerap kelembapan. Pakailah kain yang nyaman. Rawatlah kaki Anda. Jagalah napas Anda agar tetap segar.

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To stay fresh, start your day by cleansing your body. Your unique body chemistry will determine how often you need to bathe. Many people take a shower every morning, but if you play sports or live in a really humid climate, twice a day might help you stay fresher. If you live in a temperate place and your skin is on the dry side, every other day might be best. No matter what, aim to bathe often enough that you smell good and feel clean.  Being clean doesn't necessarily mean using the harshest cleanser possible. Use a soap that's good for your skin type and doesn't dry it out too much. Choose a body wash or bar soap that's gentle enough for everyday use. While taking a shower most days is recommended, you may want to wash your hair less often. Washing your hair every day can dry it out and ultimately damage it, since it strips your hair's natural oils. To stay fresh on the days when you don't wash your hair, consider using a little dry shampoo. It's a powder that absorbs oil and makes your hair look and feel clean. Did you know that 2 percent of the population doesn’t have the gene that causes body odor? Those lucky people don’t need to use deodorant, but the rest of us use it to prevent body odor from becoming too strong during the day. Apply deodorant after you get out of the shower.  If you tend to sweat a lot, you might want to use a combination deodorant and antiperspirant to keep you dry. Use it with caution, though: in recent years there have been claims that the aluminum in antiperspirant could lead to breast cancer. Experts say these claims are unfounded, but it's worth looking into if you're going to use it on your body every day.  Using all-natural deodorant sticks or rocks is trendy, but many find that it wears off after a few hours. The exception might be homemade coconut oil deodorant cream, which quickly absorbs into the skin and keeps you dry and fresh. To make it, just blend 6 tablespoons (88.7 ml) of coconut oil with 4 tablespoons (59.1 ml) of baking powder and 4 tablespoons (59.1 ml) of...


Mandilah. Pakai masker wajah. Cobalah perawatan minyak panas pada rambut. Buatlah lulur gula. Coba perawatan kaki. Pakailah cat kuku.

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The warm water will help relax your muscles, as you let your cares drift away. You can even add a bath bomb or two to help pamper your skin while you're soaking. Try lighting some candles in your bathroom to create a soothing ambiance. A face mask can be relaxing in and of itself, but it will also make your skin feel nice. The easiest solution is to use a store-bought version. However, you can also make a simple face mask at home with a few ingredients. Mash up a couple of strawberries. Add a dollop of both honey and plain yogurt. Mix the ingredients together, and apply it to your face. Wash it off after 15 minutes. For store-bought versions, follow the directions on the bottle for how long you should leave it on. This treatment can relax you just because it feels soothing on your head. In addition, it will also help moisturize and rejuvenate your hair. Afterwards, your hair will be silkier and shinier.  To create a hot oil treatment, simply pour a little olive oil in a small bowl, a couple of tablespoons or so. Add a dollop of coconut oil and a tablespoon or two of honey. Heat it up in the microwave for about 15 seconds, but don't let it overheat. Mix the ingredients together.  Use a pastry brush to apply the mixture to your hair from roots to tips. Tuck your hair into a shower cap, or wrap it in plastic wrap. Leave it on for several hours, if possible, then wash it out.  You don't need all three ingredients if you don't have them. You can just use one of the oils (without honey) if that's all you have. Sugar scrubs are easy to make with ingredients you have on hand. You use these scrubs to exfoliate your skin, sloughing off dry, dead skin cells. To make sugar scrub, just mix one part oil (such as coconut oil or olive oil) with two parts brown sugar (white will do in a pinch). You can also add in a scent with essential oils or even just a dash or two of cinnamon from your cupboard.  If you use coconut oil, heat it in the microwave for a minute or two to help it melt before adding the sugar. To use the scrub,...


Mandulkan atau netralkan anjing Anda. Jangan membiarkan anjing berkeliaran atau pergi tanpa ikat leher. Hindari situasi yang dapat membuatnya stres. Ikuti pelatihan kepatuhan dengan anjing Anda.

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There are many different reasons in support of spaying or neutering your dog.  Among those reasons is the fact that they will be far less likely to bite.  Spaying and neutering will change hormonal levels in your dog, resulting in more docile behavior.    Your dog's instinct to wander or fight with other dogs will be reduced. Neutering your dog lowers testosterone levels, making male dogs less aggressive. Making sure that your dog is safely contained in his own yard is part of being a responsible pet owner. Keeping your dog in a limited and safe space will help protect not only your dog, but other pets and people as well.  Do not let your dog roam freely. Keeping your dog contained lowers the chance of them encountering and fighting other pets. Being kept secure will also lower your dog's chances of biting during a hunt. If you know your dog may bite, or suspect they may, avoid any unnecessarily stressful situations.  Do not introduce your dog to new or busy places.  Watch your dog's behavior at all times for signs of stress and leave the area immediately if you see them manifesting.  Don't introduce too many new people if that seems to be stressful for your dog. Large crowds can stress dogs out.  Try to avoid bringing your dog to these if they are nervous. Avoiding stressful situations works.  However, you may still want to train your dog to relax in them. Have a safe space where your dog can go and relax. Going to obedience training classes with your pet is one of the best ways to prevent dog bites.  These classes will teach both you and your dog how to work together to avoid biting.  Your dog will be socialized with other dogs and people. Your dog will learn how to deal with any fears it may have. You will learn how to properly reward or punish behaviors. Expect that both you and your dog will be learning. Ask your veterinarian for recommendations for good obedience training classes.


Mandulkan kucing Anda. Sebelum memandulkan kucing, pertimbangkan untuk menunggu sampai siklus berahi kucing Anda sudah benar-benar berakhir. Gunakan terapi hormon sebagai upaya terakhir.

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Spaying a cat removes her ovaries and prevents the heat cycle from occurring. It prevents her from getting pregnant, and reduces the risk of certain cancers and other diseases.  If you can't afford the surgery, look for low-cost spay services. Many clinics offer this service at a reduced price because it reduces the population of stray cats. Look up your area in the databases listed on the USDA website. There is a small chance of leftover ovarian tissue sending the cat into heat even after the surgery. If this occurs, consult a veterinarian. A vet can perform the spaying procedure at any point in your cat's hormonal cycle — even when she's in heat. However, there's a risk of increased blood loss at that time. The procedure is possible, but consult an experienced veterinarian for advice. The hormones prostaglandin and estrogen can be used to stop a cat’s heat cycle; however, this treatment has serious side effects including uterine infection and tumors. Because of the risks, take this step only when spaying is not an option. Always consult in detail with a vet, who will need to prescribe the hormones and explain how to use them properly. Even if the cat can't be spayed for medical reasons, the risks may not be worth the calm behavior.


Manfaatkan acara ini untuk bersantai sambil bersenang-senang. Ikuti kata hati dan jangan terlalu banyak berpikir. Ajaklah teman agar Anda tidak stres. Lakukan kontak mata

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Going to a rave to dance is all about having fun and releasing stress or negative emotions. Don’t get too caught up on dancing correctly because it can take away from the fun that you’re having. Instead, let loose and don’t be afraid to act silly or over the top. Have as much fun as you can. Realize that other people are there to have fun and probably aren’t even paying attention to you if you’re new at dancing. Dancing at a rave should come naturally be a fun release, not rehearsed choreography. Don’t get too caught up in executing the perfect dance moves or you may overthink it and it won’t be fun. Instead, try to do what comes naturally to you. If you’re new to raves or feel stressed about dancing in a social situation, bring some friends with you. They will make you feel more comfortable and confident to be yourself and to have fun. You and your friends can form a circle and all dance together. Don't touch or start dancing with random strangers. Instead, make eye contact, gauge their response, and ask them if they would like to dance. If a stranger wants to dance, remember to respect their space and try to match their energy.


Manfaatkan air laut untuk menggelapkan warna kulit. Gunakan losion pascaberjemur untuk menjaga kelembapan kulit. Habiskan lebih banyak waktu di luar ruangan.

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Some say that sea salt can help boost your color because it draws the sunlight. So, if you’re at the beach, you might want to take advantage of it.  Go into the ocean, immerse yourself in the salt water, and then get back out to tan. Do this a few times, and you will see your tan deepen. You could also try using olive oil.  As with any tanning, be very careful that you don’t burn. Drawing more sunlight to your skin can have damaging effects. You could also draw more sun to your skin using a reflector. After tanning, you should always use an after-sun lotion. This will help to cool and calm the skin. An after-tan lotion will eliminate any soreness or redness, as well as moisturizing the tan to keep it lasting longer. You can use baby oil after your tan to soften the skin (don’t use it to tan, though, or you could burn). Exercise or work out outside. Walk or bicycle instead of going by car. (But remember to use sunscreen.)  Do not stay in the sun if your skin starts to feel sore; burning will not make you darker. Instead, your existing tan will start to peel and end up patchy. As always, remember to use SPF if you want that golden tan instead of a bright red burn.


Manfaatkan anak tangga untuk melakukan lunge. Lakukan penguatan trisep (tricep dips) di tangga. Lakukan push up di tangga. Lakukan gerakan lunge menyamping saat naik tangga. Lakukan gerakan berjinjit di tangga.

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In addition to cardio exercises, you can also include some strength training exercises using the stairs as well. Working your legs and glutes is particularly easy with stairs.  Lunges are an easy exercise to adapt to a staircase.  Lunges really work your legs and glutes without the addition of stairs, so doing them on stairs will really up the intensity.  To do lunges, you'll take the stairs two or three at a time.  Going for more stairs than this will increase your risk of overstraining. Step your right foot up two or three stairs.  Focus on pulling yourself up the stairs using your right leg.  You will notice this in your thigh muscles.  Push yourself up until your left leg comes to meet the right leg on the step. Repeat either on the same side or do alternating lunges.  Aim for 10 lunges per side or do as many as you're able. Running or jogging up the stairs is pretty taxing on your legs, glutes, heart, and lungs. If you want to get a balanced workout, you're going to want to include some upper body work as well. The elevation of the actual stairs also allows you to work the backs of the arms and triceps.  To start, face away from the staircase.  Rest your arms on the second or third stair with your fingers facing away from the stairs.  Grab the corner of the stair for this exercise and keep arms shoulder width apart. Keep your feet flat on the ground in front of you.  Press your hips up so that your arms are in a straight, extended position. Slowly lower your body down using your triceps to allow your body to dip down toward the stairs.  Lower down until your arms are bent about 90-degrees. Push yourself up back to the starting position. Try to do three sets of 15 to 20 reps. Like tricep dips, you can also use the stairs to do push-ups as well. These work your arms, chest and core muscles..  Start by facing the stairs and placing your hands on the first or second step.  Keep your legs extended behind you so you're almost in a plank-like position.  The higher the stair you use to place your hands, the...


Manfaatkan bahasa tubuh Anda. Berbicaralah dengan cara yang imut. Bersikap malu-malu. Jangan memaksakan diri tampil imut.

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Your body language will tie your whole look together, and someone will be able to tell that you're cute just from the way you smile or the way you're sitting. Here are some ways to express cuteness through your body language:  Play with a strand of your hair. Fiddle with your bracelet or necklace. If you're sitting, keep your feet together and your hands in your lap. If you're standing up, shift your weight from foot to foot. Break  eye contact from time to time. Though you should keep eye contact to maintain a conversation and show you care, you should look at the floor or at your hands once in a while to show that you're humble. Cover your mouth when you laugh. This is cute. Cover it when you sneeze; this is polite and prevents spreading germs. If you're a touchy-feely person, give the person you're talking to the occasional light touch on the shoulder or knee. This adds to the whole cute aura. Here's how to speak so as to appear cute:  Talk softly. This will make everything you say sound more important because people will have to lean in to hear you.  Laugh often. Laughing and giggling while you talk is cute. Don't overdo it. Listen patiently and speak when it's your turn. Butting in before a person has finished speaking is not cute. Being humble or demure is a major part of being cute. You can be humble while being sweet, friendly, and bubbly at the same time. You can still be fun and social while being demure, as long as you're not loud or overbearing. Here's how to act demurely:  When you engage in conversation, act very innocent. Don't tell dirty jokes, engage in racy conversations, curse, or be vulgar. Learn to blush from time to time. If you're genuinely embarrassed by a topic, it will be very cute if you blush.  Don't dominate. You can still be a part of a conversation without fighting to be the center of attention. Being pushy, rude, or bossy to be the star of every show is not cute. None of this should be forced. Let it come naturally. If you look happy and sincerely provide compliments to other...


Manfaatkan cahaya matahari. Konsumsi kafeina di pagi hari. Gunakan siklus pancuran saat mandi agar terbangun.

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These oils are thought to have energizing properties. Place a few drops on an oil diffuser and keep it near you throughout the day, or carry a bottle of essential oil with you and inhale the scent from the bottle whenever you need a boost. Essential oils have been shown to reduce fatigue in rats, so it might be an effective strategy for people as well. You can purchase essential oils in the beauty section of most drug and grocery stores, or buy them online. Other scents may also help you stay awake, such as peppermint, cinnamon, eucalyptus, and rosemary. Caffeine can give you a boost of energy. It stops the cells in your body from accepting adenosine, an inhibitory neurotransmitter that tells your cells to sleep. Caffeine tells those same cells to wake up, and it encourages faster brain function.  Coffee, tea, and many sodas all contain caffeine. For instance, a cup of green tea has 24 to 45 milligrams of caffeine in a cup, while a coffee can have anywhere from 95 to 200 milligrams.  Try not to drink more that 200mg (one to two 5-oz cups of coffee) each day. While this number can vary depending on your weight, sensitivity, and sex, but you should never drink more than 600mg a day (between four and seven cups). And avoid caffeine pills, which people often turn to when overtired. These can be very dangerous and even fatal. Because you build up a tolerance if you drink coffee every day, try to save it for the times when you really need it. A warm or hot shower can make you feel sleepy instead of awake. However, you can counteract the effect by using a cold-hot-cold cycle at the end. That is, when you're finished cleaning yourself up, switch the shower to cold for 30 seconds. Next, switch it back to hot for 30 seconds. Finally, go back to cold for 30 seconds. This cycle gets your blood pumping and increases your energy for the day.


Manfaatkan granat. Tembak jatuh helikopter - dengan demikian musuh tidak dapat melihat Anda, Anda mendapat sebuah kelas karena menembak jatuh helikopter serta kill streak lainnya. Gunakan peredam suara.

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These tools can be used tactically and go beyond just a frag grenade kill. You can use a frag grenade to also flush an enemy out who's bunkered in. Flashbangs and Concussion grenades are fantastic and great for fishing out a room before you charge in. Toss one in there before you burst in firing. If you have a black hat that's even better but get to a safe place to hack to UAV or care package. They might lower the damage of the weapon but it's more than made up for in stealth when you fire it. Your blip does not show on the enemy's radar; use this to your advantage. If you miss a shot, don't worry, as the enemy won't know which direction it came from.


Manfaatkan jaringan sosial dan iklan daring. Bangun jaringan dengan fotografer lain. Bangun portofolio. Manfaatkan juga iklan cetak. Andalkan kata dari mulut ke mulut.

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Society is in a digital age, so if you want to attract attention, you need to be an active part of the digital world. You should have a website or blog, at the very least, as well as various social media accounts.  Sign up on every social network you can think of, but focus on the main ones including Facebook and Twitter. Linkedin is good for professional purposes, and Instagram can be a great way to share sample photographs. Regularly update your blog and other social media accounts. Make sure that you support and interact with other artists whose work you appreciate. Building good relationships with other photographers will help you more than hurt you. These people might be your competition, but they can inspire you, give you advice, and send clients your way if they lack the time or the specialized knowledge. Instead of seeking out a few individuals within the industry, look for online communities of photographers. If you only have one or two contacts within the industry, your connection gets cut off as soon as your contacts get too busy to keep in touch. Before someone hires you to photograph an event or a subject, that person will want proof that you are a good photographer. A portfolio will provide potential clients with the proof they need. A portfolio should consist mostly of photographs that represent the work you want to specialize in. For instance, if you want to specialize in family and personal portraits, your portfolio should not consist of pages upon pages of food photography. Aside from online advertisements, you should also consider using various forms of traditional print advertisement. At the very least, you should design and print up business cards that you can pass along to potential clients as you meet them. Aside from business cards, you can also place ads in newspapers or print up fliers. As with many small businesses, one of the best ways to get the word out is simply by asking the people you know to help you spread it. Be prepared to do a few sessions for free, too, just to build up...


Manfaatkan kayu manis ceylon untuk kesehatan saluran cerna. Tambahkan kayu manis sebagai bumbu makanan berkarbohidrat tinggi. Manfaatkan kayu manis untuk membantu pencernaan. Perbaiki fungsi usus besar dengan kayu manis. Jadikan kayu manis bagian pola makan sehat untuk menurunkan kolesterol.

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If you want to add some cinnamon to your diet to improve your digestive health choose Ceylon Cinnamon. The form of cinnamon you choose is not as important, but if you are using it as seasoning then it is most practical to get a powder which you can measure out by the teaspoon very easily. A cinnamon stick is good for making drinks but is harder to measure how much you are consuming. Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels. Scientific experiments have demonstrated the impact that adding a few grams of cinnamon to a dessert can have on the gastric emptying rate.  There are dangers associated with taking too much cinnamon so limit yourself to a teaspoon a day, which is equivalent to 4 or 5 grams.  If you have diabetes, consult with your physician about the impact of cinnamon on your blood sugar levels. Never substitute cinnamon for insulin. An alternative to seasoning with cinnamon is to have a small amount as a post-meal digestive aid. If you experience heartburn or indigestion following a meal, cinnamon might help you as it can stimulate a weak digestive system. It is the oils in cinnamon that can help break down food and thus aid digestion.  Try a cinnamon tea (a teaspoon of cinnamon dissolved in hot water) after a meal. Or add half a teaspoon to your post-meal coffee. Cinnamon is an excellent source of calcium and fiber. The combination of these two components can be beneficial for the health of your colon. High levels of some bile salts can damage your colon cells, and potentially increase the chances of you suffering from colon cancer. Both calcium and fiber can bind to bile salts and contribute to their removal from your body, which in turn can help you lower your risk of colon cancer.. Fibre also helps those with irritable bowels, and can help...


Manfaatkan kegagalan sebagai bahan bakar. Berhenti meminta persetujuan orang lain. Mimpikan hal yang besar. Mencari tangga dan mulai menaikinya. Belajar untuk mengenali dan merangkul momen penentu. Menyibukkan diri dan menghindari bermalas-malasan.

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FailCon is a Silicon Valley conference that celebrates failure as an essential part of success. Failure is just a speed bump on the way to getting what you want, eliminating one possibility from a list of possibilities. Fail early and fail often, take your licks, and learn what you can the next time you reorganize and set yourself up for a better outcome.  Go about failure in a scientific way. If you started a company that ended up bankrupt, or if your band just broke up, or if you lost your job, welcome the failure. There, you might say, was one wrong answer that you can check off the list of possible right answers. You're just making your job easier. Remember that often you get more from the journey than you do the destination. Try to enjoy the progress you make, including the failures, shortcomings, and false starts that get you there. Sometimes psychologists talk about inner and outer locus of control. People with an "inner locus" are satisfied from within, looking to satisfy themselves and worry less about what other people think. People with an outer locus, on the other hand, are pleasers. While self-sacrifice can seem like a character trait that's desirable, pleasing others to please yourself keeps other people in the driver's seat. If you want to take control of your life and your developing character, learn to worry about doing what you think is right, not what your boss, your partner, or other forces in your life tell you. Dream your dreams and define big goals for yourself. What would be the best possible version of your life? Jump in headfirst. If you want to be a professional musician, move to the big city, form a band, and start gigging. Make no excuses. If you want to be a writer, find a job that gives you ample time to practice your craft and set a word-count goal each day on your novel. Write like mad. Aim for the top. A person of high character is also someone satisfied with what they have. Maybe for you, staying in your hometown, marrying your sweetheart, and having some kids is the best...


Manfaatkan kemarahan untuk melakukan perubahan yang positif. Sibukkan diri dengan pekerjaan. Izinkan diri Anda untuk merasa emosional. Berolahragalah Jangan menyakiti diri sendiri untuk melampiaskan kemarahan Anda. Pahami pengaruh kemarahan terhadap kesehatan fisik dan emosional Anda.

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Anger can be a powerful motivational tool. Michael Jordan used to tack up trash talking quotes from other players in his locker and use it as motivation, which fueled six NBA championships and numerous other accolades. Instead of letting your anger bubble over and break a dish in your kitchen, use it to get things done.  If you get angry that another employee constantly gets complimented while you are ignored, put that angry energy into doing more and better work next week. Do so much work you'll have to get noticed. If you get angry at something more difficult to identify or understand, like feelings of frustration with your relationship, you'll need to focus on communicating your feelings and discussing them with the parties involved. It might take making a big change, like breaking up, if you feel like you're in an unchangeable situation. The best way to deal with anger is to get busy with whatever work it is you've got to do. Productive things you can do instead of letting anger drive you into an unproductive mud hole:  Clean the kitchen Organize your garage Do homework Bake something delicious Hit the heavy bag at the gym Write Remember that it's never wrong to feel anger, it's only wrong to allow your anger to overwhelm your sensibilities and force you to do things you know are wrong, or are inappropriate. The feeling that your anger is wrong will often force angry people to bottle up the rage and make it worse down the line. . Aside from offering an excellent distraction from whatever it is that's making you angry, getting some exercise can be an excellent way of processing anger and ridding your body of stress, upping the production of endorphins that will relax you in the long run. It's difficult to feel angry too long when you're too busy sweating to care. Do something that will keep you moving:  Play basketball Try boxing Go jogging Try circuit training While it may seem like smoking a cigarette or taking a shot of whiskey might be a  good anger-reliever, depending on self-destructive externals to...