Pergilah ke One Island. Pergilah ke jalan masuk  Mt. Lanjutkan terus ke bawah sampai level dasar. Ambil Ruby dan keluar.

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You will need a Pokémon who knows Surf to do this.  Speak to Celio and he will explain that you need to find an item for his machine. Ember. On the lower right side of the area, you will see some Team Rocket members. You will hear the first password to the Rocket Warehouse. Battle them, and enter the cave. You do not need to read any of the braille charts. You will need a Pokémon with Strength to get through the cave. You can either use an escape rope, use "Dig" or exit the way you came in.


Pergilah ke Pacifidlog Town. Berselancarlah ke arah barat Pacifidlog. Turunlah ke pulau yang terdapat di bagian selatan. Teruslah berselancar ke arah barat hingga Anda mencapai daerah dangkal selanjutnya. Gunakan Surf untuk berselancar ke arah barat pulau.

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This is the easiest place to start your Surf. If you miss the right currents, you can fly back to Pacifidlog Town and try again. This will take you to Route 132 in a moment. Walk across the island and then surf again to the shallow spot. Walk around to the other side and then Surf again from the southwestern side of the shallow spot. Walk to the far-western side of the island. Make sure that you are at least three steps down from the top of the shore, and at least three steps up from the bottom of the shore. The currents should drag you directly to the dark spot of the water that you can Dive into.


Pergilah ke Six Island dan temukan Dotted Hole, yang dapat dilihat pada Town Map (Peta Kota). Di dalam gua, carilah tanda braille. Temukan Sapphire di level dasar. Pergilah ke Rocket Warehouse. Temukan kutu buku pencuri Sapphire di kamar terakhir.

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At the entrance, read the braille sign. It will say "Cut," so you make sure you bring a Pokémon who knows Cut. If you have not yet saved Lorelei from Island 4, a scientist will be blocking the way. They will tell you which hole to fall down. If it has 2 symbols, it means go up. If it has 5, then it's right. If it has 4, then it is either left or down. If you mess up, you will have to start over again. Don't get too excited; a super nerd will take it first. He will then give you the second password for the Rocket Warehouse. You will need to defeat all the Team Rocket members to get to the boss. Battle him. When you beat him, you will get the Sapphire.


Pergilah ke arah Route Seven di sebelah timur. Masuklah ke dalam pos Saffron City. Berbicaralah dengan opsir polisi.

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Once you have the tea, you'll want to leave Celadon, exiting the city to the east (which is the right side of the screen). You don't necessarily need to heal your Pokémon at the Celadon City Pokémon Center, though it won't hurt — there are no enemy trainers on Route Seven. Route Seven is very short and safe compared to other routes — all you need to do to reach the Saffron City gate is walk south, then east (down, then right). Hop or walk down the ledge and enter the skinny, sideways facing building. The only way to get into a fight on Route Seven is to walk through the patch of tall grass above the path you need to take. This isn't necessary to get to Saffron City, however. Inside the gatehouse, you'll see a police officer. Originally, this officer would have kept you from entering Saffron City. Now, however, you'll want to approach him and talk to him — he should take the tea and drink it. After this, he will let you through the gate without any harm done. Congratulations! Exit the building to the right and you'll have made it to Saffron City!


Pergilah ke arah temanmu. Peluklah temanmu.

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Give your friend a genuine smile. Girls: Close your eyes and think about how much you love your friend when hugging. Press as much as you feel without squishing your friend. Do not clap the person you're hugging on the shoulders. Some girls think you don't like them if you do it that way. Guys: Embrace strongly, and clap each other on the top of your backs. If you're having an emotional moment, hold the hug for a brief moment and do not clap each other's backs.


Pergilah ke biome rawa. Carilah tempat yang paling datar. Aktifkan koordinat Anda. Pastikan koordinat Y untuk area pemijahan berada di antara 50 hingga 70. Carilah tempat yang gelap. Pastikan area pemijahan memiliki setidaknya tiga blok ruang vertikal. Jauhkan diri Anda minimal 24 blok dari area pemijahan. Tunggu hingga bulan purnama tiba. Cobalah memaksa slime untuk memijah.

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Swamp biomes are characterized by dark trees and grass, vines hanging from trees, and numerous bodies of water. You'll usually find them in ravines or as an extension of a forest biome. Swamps are generally flatter than most other biomes, but you'll typically want to find a flat, wide area within the swamp. On Mac and PC, you can do this by pressing the F3 key; after doing so, you'll see a bunch of white lines of text pop up in the top-left side of the screen. On the console and PE versions of Minecraft, you'll need to open a map to view the "Y" coordinate. When in a swamp area, slimes will appear between the 50th layer and the 70th layer. For reference, sea level is at the 65th layer. The light level of your chosen area must be seven or less. You can create an artificially dark area by covering a section of the swamp's canopy with a dirt block ceiling and walls, or you can just find an area with a low enough light level. You can view the light level by looking for the "rl" value in the second-to-last line of text when you have the coordinates view enabled. Slimes require two and a half blocks of vertical space to spawn, so you may need to clear out some foliage, which may in turn raise the light level. Slimes won't spawn if a player is within 24 blocks of the spawn area, and they will de-spawn if a player is 32 or more blocks away. Slimes spawn most frequently during a full moon, so you may want to build a small shack with a bed nearby and wait for the full moon part of the cycle. Slimes will never spawn during a new moon. By creating several platforms with at least three blocks of vertical space between them, you can increase the number of surfaces on which slimes can spawn. If you do this, make sure that all of the platforms fall within the 50- to 70-layer range!


Pergilah ke dokter atau dokter gigi. Dapatkan resep untuk secretagogue (zat untuk meningkatkan sekresi). Sampaikan kepada dokter daftar obat yang sedang Anda gunakan. Ikuti petunjuk yang diberikan dokter.

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If your dry mouth is persistent and at-home remedies haven’t done the trick, it is time to see a professional. Discuss your full medical history with your doctor. Numerous conditions, diseases, and syndromes can cause dry mouth, including:  Diabetes Parkinson’s disease Sjögren’s syndrome Sicca syndrome Certain forms of radiation therapy   Some dental surgeries, like having your wisdom teeth removed The use of some medications, including antihistamines, decongestants, painkillers, blood pressure treatments, antidepressants, and many others In some cases, your doctor may prescribe a medication designed to treat dry mouth. Currently, there are a few options:  Cevimeline is approved to treat dry mouth caused by Sjögren’s syndrome. Pilocarpine is approved to treat dry mouth caused by Sjögren’s syndrome as well as by radiation therapy. Amifostine protects against the damage of radiation, and studies show that it can reduce the severity of dry mouth for many patients. Since dry mouth is often caused as a side-effect of medications, you doctor should review any that you are taking. If your dry mouth is severe, he or she may be able to write a prescription for a different medication to eliminate one that is causing the problem. In some cases, the irritation associated with dry mouth outweighs the intended benefits of the medication. In many cases, your problem may be chronic or reoccurring. If you doctor tells you to take a prescription or to use a fluoride treatment for a period of time, follow his or her instructions even if your dry mouth goes away after a couple of days. Doctors try to treat root causes and their symptoms.


Pergilah ke dokter dan mintalah suntikan kortison. Dapatkan bantalan ortotik dari podiatris (ahli kesehatan kaki) yang sudah disesuaikan untuk Anda. Berkonsultasilah dengan dokter mengenai terapi gelombang kejut extracorporeal atau ESWT (extracorporeal shockwave therapy). Jalani pembedahan jika perawatan lain tidak ada yang berhasil.

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Cortisone is a steroid with strong anti-inflammatory properties. Ask your regular doctor about getting plantar fascia cortisone injections to help reduce your inflammation and pain. Some regular doctors and general practitioners give the injections in-office, or they could refer you to a specialist for the procedure.  Cortisone usually starts working within 3 to 5 days after the injection. Effects can last for several days to a few months -- results will vary. Most people are good candidates for this treatment. Cortisone injections are usually a temporary solution and your doctor may limit the number you can have. Too many injections in that area can cause the plantar fascia to rupture. Keep in mind that many conditions can cause heel pain beyond heel spurs. Custom orthotic inserts are generally more expensive than generic heels cups and insoles purchased over the counter. However, they are specifically designed for your needs, making them very effective and helpful in the long run. If taken care of properly, custom orthotic inserts can usually last you up to 5 years. ESWT is a non-invasive medical procedure that involves high-energy shockwave impulses being sent to the tissues surrounding the heel. It may stimulate healing for damaged plantar fascia tissue.  ESWT is usually done in multiple sessions over a period of time determined by your doctor. You may feel an increase in pain right after the treatment, with relief usually starting within a few days.  ESWT does not have consistent results. It's typically used as a last resort before considering surgery. The reason that ESWT works for some people is unknown. It is possible that the shockwaves cause inflammation in the treated area and this causes the body to send more blood to that area, which promotes healing. Before performing surgery, doctors usually give home treatments about 12 months to work. If no other treatments ease your pain, talk to your doctor about surgical options. Surgery doesn't always help this condition and should be considered only as a...


Pergilah ke dokter gigi spesialis ortodonti. Tanyakan tentang pilihan apa saja yang Anda punya. Tanyakan apa Anda perlu memakai kawat gigi. Pikirkan masak-masak setiap pilihan yang tersedia.

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The orthodontist will be able to assess what problems you have and suggest what courses are available to you. You may need an inexpensive option, or maybe you want braces that nobody can see. Let your orthodontist know what you want and they can provide you with arguments the best option for your case. . Your orthodontist can assess if your teeth are causing your problems or could in the future. If braces are not necessary for you, you may decide you don't need them, especially because they are so expensive.


Pergilah ke dokter hewan jika suhu tubuh kucing di bawah 37,2 derajat Celsius atau di atas 40 derajat Celsius. Jelaskan gejala-gejala yang dialami kucing. Ikutilah instruksi dokter hewan secara eksplisit.

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In many cases, your cat will be able to overcome a fever on its own, but it is always a good idea to consult your vet. If your cat is sick for several days or you suspect a chronic condition, it is even more important that you visit your vet. In addition to telling the vet that your cat has had a fever, be sure to tell your vet any other symptoms that your cat has exhibited. This is important information that your vet can use to determine a diagnosis. Depending on the vet’s diagnosis, you may simply need to keep your cat hydrated and comfortable. If your vet suspects infection or something else, you might have to administer medicine.


Pergilah ke dokter jika Anda melihat tanda-tanda infeksi. Gunakan antibiotik sesuai petunjuk apabila dokter meresepkannya. Hindari menghilangkan rambut kemaluan jika area tersebut belum sembuh.

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It’s possible for your ingrown hair to get infected, especially if you break the skin. If you have an infection, you need to get proper treatment so it heals. Talk to your doctor if you notice the following symptoms of an infection:  Pus Pain Redness Swelling If you have an infection, your doctor may prescribe you an antibiotic. For a mild infection, you’ll likely use a topical antibiotic. For a severe infection, your doctor might give you an oral antibiotic. Take your medication as directed so that your infection heals.  Don’t stop taking your antibiotic until you’ve used your entire prescription. Otherwise, your infection may come back. You don’t need an antibiotic unless you actually have an infection. It won’t help your ingrown pubic hair go away. While you’re treating the infection, you need to leave the hair alone. Trying to pull it out can make the infection worse. Ask your doctor when it’s okay to try to remove your ingrown pubic hair. It’s possible that your pubic hair will emerge on its own as your infection clears.


Pergilah ke dokter jika Anda menderita bisul yang parah atau berjumlah banyak. Izinkan dokter melakukan tes jika dia menyarankan. Berkonsultasilah dengan dokter mengenai opsi perawatan yang harus dipilih.

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While most small boils heal up on their own, it’s a good idea to see your doctor for further evaluation if you have unusually large or severe boils. You should also get boils that recur or appear in groups checked out. Make an appointment right away if:  You have a boil or carbuncle on your face, spine or buttocks. Your boil is very painful or fast-growing. Your boil or carbuncle is accompanied by a fever, chills, or other symptoms of general illness. The boil is larger than 2 inches (5.1 cm) across. Your boil hasn’t healed after 2 weeks of home treatment. The boil healed and then returned. You have any other concerns or are not sure whether the infection is a boil. In most cases, your doctor should be able to confirm that you have a boil with a physical exam. If you have frequent or recurring boils, however, they may wish to do further testing to confirm the diagnosis or determine an underlying cause. Let your doctor know if you have a history of recurring boils or any other symptoms that may be causing you concern.  Your doctor might take a sample of fluid from the boil and send it to the lab for analysis. This can be useful for determining the best treatment for your boil, especially if it is caused by an antibiotic-resistant form of bacteria. Let your doctor know if you have any other health issues that may be related to your boils. Common risk factors for boils include diabetes, skin conditions such as eczema or acne, a weakened immune system from a recent illness or a medical condition, or recent close contact with someone who has boils or carbuncles. Depending on the severity of your boil, your doctor may recommend home treatment, or they might suggest more aggressive interventions. For example, they might offer to make a small incision and drain the boil in the office, or prescribe an antibiotic to help eliminate the infection.  Carefully follow your doctor’s instructions for home care. Always finish any course of prescribed antibiotics unless your doctor instructs you to do otherwise. Your doctor...


Pergilah ke dokter jika nyeri tiba-tiba berubah atau semakin parah. Minum obat nyeri beresep. Pertimbangkan prosedur medis. Tanyakan unit TENS kepada dokter. Sadari tanda peringatan yang spesifik terhadap kondisi Anda.

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Treatments may be available to help manage changes in your condition. Treatment of pain should always first be directed toward identifying and treating the underlying cause before just symptom relief. If you have not seen a doctor about your pain, and your pain has been persistent, medical attention is warranted. Prescription pain medications are stronger than over-the-counter products, and are available in oral forms as well as topical products. These products often contain controlled substances that can be addictive, such as opiates. Some prescription opiate-free products are available, such as anti-inflammatory agents and tramadol.  Older antidepressant agents, called tricyclics, some anticonvulsant drugs, and muscle relaxers are commonly prescribed to help manage chronic pain conditions. These agents work in different ways to control pain signals sent to and from the brain, and to relax muscle tissue surrounding the painful areas.  Prescription only patches are also available. Some are applied directly over the painful area, these typically contain active ingredients like lidocaine, and some are applied anywhere that allows the medication to be absorbed into your bloodstream, like patches that contain fentanyl. In addition to prescription pain medications, many procedures are available that are designed to treat conditions involving pain. Physical therapy, nerve blocks, localized anesthetics, acupuncture, electrical stimulation, or even surgery may improve your pain.  Chronic pain symptoms are sometimes controlled by using nerve block injections that are performed as an outpatient. Let your doctor know if you are allergic to contrast dye, which is commonly used during the procedures. Depending on the site of the injection, common side effects include temporary numbness and soreness in the area of the injection site. Some procedures can result in droopy eyelids, temporary stuffy nose, and temporary difficulty swallowing. For some types of chronic pain, stimulating the nerves in the area can help to reduce...


Pergilah ke dokter jika perut kembung menjadi parah sehingga mengganggu kehidupan. Jangan abaikan gejala-gejala yang parah. Mintalah dokter untuk memeriksa Anda secara menyeluruh.

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Passing gas up to 20 times per day is not considered unusual. But some symptoms may indicate that there is a more severe problem:  Severe, lasting pain Bloody or black stool Severe diarrhea or constipation Weight loss Chest pain Prolonged nausea Sometimes people assume they just have gas when it is actually a more serious condition such as:  Heart disease Gall stones Appendicitis Irritable bowel syndrome An obstructed bowel He or she will ask you about your eating habits and examine you physically.  The doctor will look to see if your abdomen is distended and may tap to listen to hear if it sound hollow. A hollow sound means that you likely have a lot of gas. Be ready to be honest about your eating habits and medical history. Discuss your medications in case some may be causing you to retain water.


Pergilah ke dokter kulit untuk mencari tahu opsi perawatan terbaik. Mintalah dokter kulit untuk memberi resep krim pencerah kulit. Cobalah menjalani mikrodermabrasi untuk menghilangkan bintik penuaan atau bekas jerawat. Lakukan pengelupasan kimia secara dalam (deep chemical peel) untuk menghilangkan bintik hitam, freckle, dan bekas jerawat. Bertanyalah mengenai perawatan laser untuk mengatasi bintik cokelat, freckle, dan bekas jerawat. Cobalah menjalani krioterapi untuk membekukan bintik hitam dan memudarkannya dengan cepat.

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Your dermatologist will examine your skin spots to find out what’s causing them. Then, they’ll tell you the best way to treat them. This can help you choose a safe, effective treatment. Visit your dermatologist to get your skin checked. Ask your doctor for a referral to see a dermatologist. Typically, these products contain hydroquinone, which prevents your skin from making melanin. Use your cream for several months before you expect to see results. Make sure you follow your doctor’s instructions exactly for applying the cream. You’ll likely notice your dark spots fading slowly over time. During this procedure, your dermatologist will deeply exfoliate your skin to remove the damaged layer of skin. This can reveal younger, more even skin, which helps get rid of dark spots or acne scars. If your dermatologist recommends microdermabrasion, expect to get treatments every 2 weeks over a 16-week period.  This procedure may cause skin redness or flaky skin. If your spots are really dark, they may not completely go away. However, they will likely get lighter. Your dermatologist can apply trichloroacetic acid or phenol to your skin to peel away the top layer of your skin. This will remove damaged skin cells and reveal smoother, fresher skin. Talk to your dermatologist to find out if a chemical peel might help fade your spots.  Expect it to take 14-21 days for your skin to heal after a deep chemical peel. During this time, you’ll need to apply an ointment to your skin to help it heal without scarring. Your skin will be very sensitive after a chemical peel, so you’ll need to avoid makeup and the sun. Additionally, you might experience redness, burning, and itching. A laser treatment uses heat to regenerate your skin, which can fade your brown spots or acne scars in 1 or 2 treatments. Similarly, laser treatments can fade your freckles over the course of several treatments. Talk to your doctor to find out if laser treatments might get rid of your spots.  Laser treatments do carry some side effects. They may cause your...


Pergilah ke dokter secepatnya atau langsung hubungi layanan darurat jika mengalami nyeri dada. Dapatkan resep antibiotik jika disarankan dokter. Bahas opsi obat resep bersama dokter. Pertimbangkan prosedur yang lebih invasif untuk melawan rasa sakit. Bahas opsi operasi untuk menyingkirkan atau memperbaiki tulang rawan yang rusak apabila tidak ada cara lain.

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A medical professional will be able to determine whether it is a heart attack or something less serious like costochondritis.  Know what to expect at the doctor’s office. The doctor will likely palpate (examine with her fingers) along your sternum to determine where it hurts and the extent of the inflammation. If she is able to reproduce the pain while palpating, it is likely costochondritis and not a heart attack. She will also likely ask about events in your life, like recent injuries, which might be the cause. Your doctor may ask you to undergo other tests to rule out other conditions frequently associated with chest pain, including osteoarthritis, lung disease, gastrointestinal conditions, or an infection of the joint. She may request x-rays, CT scans, an MRI, or an electrocardiograph.  Tell your doctor if you have heart, liver, or kidney disease, high blood pressure, ulcers, or have had internal bleeding in the past. This knowledge will help your doctor tailor your pain management plan to what is right for you. If your case of costochondritis is caused by an infection in the joint, then your doctor will likely prescribe antibiotics to be taken either orally or through an IV. This is usually not necessary, as infections are rarely the cause of costochondritis. If your pain does not go away after a few weeks and over-the-counter nonsteroidal anti-inflammatory drugs have not been effective, your doctor may suggest something stronger to help you cope with the pain. Possible prescription medications may include:  Prescription-strength nonsteroidal anti-inflammatory drugs (NSAIDs) similar to ibuprofen (Advil, Motrin). This is the main treatment for costochondritis. If you take these for a long period of time you must be observed by a doctor because they can harm your stomach and kidneys. Medications containing codeine, like Vicodin, Percocet, etc. These medications can be addictive. Some antidepressants or anti-seizure medications can also be effective in managing chronic pain. Most cases of costochondritis...


Pergilah ke dokter untuk melakukan pemeriksaan. Keluarkan cairannya. Lakukan pembedahan untuk menghilangkan seluruh hidrokel. Jangan terlalu tegang ketika Anda menjalani pemulihan.

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If the hydrocele persists for longer than normal or it's causing pain and other symptoms, then see your family physician for an examination. Hydroceles are not serious, but your doctor will want to rule out other relatively serious conditions that can appear similar, such as: an inguinal hernia, varicocele, infection, benign tumor or testicular cancer. Once a diagnosis of a hydrocele is made, your options are essentially all surgical. Medications are not effective.  Your doctor may use diagnostic ultrasound, an MRI or a CT scan to better visualize what's going on inside the scrotum. Shining a bright light through the scrotum can tell if the fluid is clear (indicating a hydrocele) or murky, which could be blood and/or pus. Blood and urine tests are helpful to rule out infections, such as epididymitis, the mumps or various STDs. Once the hydrocele is diagnosed, the least invasive procedure is to have the fluid drained from the scrotum by a needle, which is called aspiration. After a topical anesthetic is given, a needle is inserted into the scrotum to penetrate the hydrocele, then the clear fluid is removed. If the fluid is bloody and/or pus-filled, then that indicates an injury, infection or perhaps cancer. This procedure is very quick and doesn't require much recovery time — usually just a day or so.  Needle drainage of a hydrocele is not done all that often because the fluid usually accumulates again, requiring more treatment.  Sometimes the needle has to be inserted through the inguinal (groin) area if the hydrocele has formed higher in the scrotum or partially outside of it. The most common and effective way of dealing with a persistent and/or symptomatic hydrocele is to remove the hydrocele sac along with the fluid — called a hydrocelectomy. This way, there's only about a 1% chance of the hydrocele developing again. The surgery is either performed with a scalpel or a laparoscope, which has a tiny camera attached to a long cutting device. Hydrocele surgery is typically done at an outpatient clinic under...


Pergilah ke dokter untuk mendapatkan diagnosis yang tepat agar masalahnya bisa diketahui secara pasti. Kenakan belat malam (night splint) untuk mengatasi taji tumit ketika Anda tidur. Lakukan peregangan plantar fasia untuk mengendurkan ligamen. Lakukan peregangan betis untuk memperkuat dan memperpanjang plantar fasia. Cobalah melakukan teknik dowel pada kaki yang terkena taji tumit.

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If you have not yet gotten a diagnosis, it is important to see a doctor before attempting any home treatments. Other conditions may have similar symptoms to heel spurs. Your doctor will likely need to do a physical exam and x-ray or CT scan to confirm the diagnosis and recommend treatment. Ask your doctor about any home treatments you are considering during your appointment. Night splints are braces that attach to your injured foot, ankle, and lower leg simultaneously. The splint stretches your plantar fascia ligament while you're sleeping, which helps to ease the pain.  These splints are usually called "Plantar fasciitis night splints" or "heel splints." You can buy them online, at sporting goods stores, and from medical equipment facilities. Some splints will come in small, medium, and large sizes. Other brands will fit a range of shoe sizes. You may find the night splint to be uncomfortable at first, but they can be very effective.  The night splint assists in holding the plantar fascia and the Achilles tendon in an elongated position during sleeping to expand the fascial sheath. Night splints help in stretching your calf muscle and supporting the arch of your foot. Night splints need to be used each night regularly and failure to wear these nightly limit their effectiveness. Get into a seated position on the floor with your legs straight in front of you. Cross your injured foot over the knee of your other leg. Grasp the toes of your straight leg and gently pull them toward you. If you can't reach your toes, then wrap a towel around them and pull on the towel.  Hold the stretch for 10 seconds and repeat 20 times. You can switch legs and stretch your non-injured foot if you want to! Perform this exercise in the morning before you've done any standing or walking. Place your hands on a wall. Extend your injured foot behind you, keeping your leg straight. Place the non-injured foot in front of you with the knee bent. Push your hips toward the wall and hold the stretch for 10 seconds. You should feel a pull in...


Pergilah ke dokter untuk mendapatkan diagnosis yang tepat. Gunakan kompres hangat. Biarkan dokter mengeringkan luka MRSA tersebut. Jagalah agar luka Anda tetap bersih. Minum antibiotik yang diberikan.

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Most healthcare providers see many cases each week and should easily be able to diagnose MRSA. The most obvious diagnostic tool is the characteristic boils or abscesses. But for confirmation, the doctor will swab the site of the lesion and a lab will test it for the presence of the MRSA bacteria.  However, it takes about 48 hours for the bacteria to grow, rendering immediate testing inaccurate.  New molecular tests that can detect MRSA’s DNA in a matter of hours are becoming more widely available. Hopefully, you saw a doctor as soon as you suspected MRSA and caught the infection before it became dangerous. The first, early treatment for MRSA is to press a warm compress against the boil to draw the pus to the surface of the skin. This way, when the doctor cuts the abscess to drain it, she'll be more successful in removing all the pus. Antibiotics may help speed up the process. In some cases, the combination of antibiotics and warm compresses may cause spontaneous draining without actually having to cut the lesion.  Soak a clean washcloth in water. Microwave it for about two minutes, or until it's as warm as you can stand without burning your skin. Leave it on the lesion until the cloth cools down. Repeat the process three times per session. Repeat the entire warm compress session four times each day. When the boil has softened up and you can clearly see pus in the center of it, it is ready to be surgically drained by your doctor. Sometimes though, this can make the area worse. The heat pack may be quite painful and your wound may get bigger, redder, and much worse. Discontinue the heat packs and call your doctor if that happens. Once you've brought the bacteria-filled pus to the surface of the lesion, the doctor will cut it open and drain the pus out safely. First, she will anesthetize the area with Lidocaine and cleanse it with Betadine. Then, using a scalpel, she will make an incision in the "head" of the lesion and drain it of infectious pus. She will apply pressure all around the lesion, like pushing pus...


Pergilah ke dokter untuk menjalani tes dan diagnosis FSH. Biasakan diri Anda dengan kondisi yang bisa memengaruhi kadar FSH. Ikuti program terapi yang disarankan oleh profesional kesehatan. Jalani pembedahan untuk menghilangkan kista atau tumor, jika perlu.

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A simple blood test can determine whether your FSH levels are higher or lower than normal for your circumstances. If the test reveals abnormal FSH levels, your doctor will use additional testing to diagnose the underlying cause(s) before developing a treatment plan with you.  In males, normal FSH levels range from 1.4 to 15.5 IU/ml. The range for females is much wider, depending on their age and menstrual cycle. To diagnose the cause of abnormal FSH levels, your doctor may look at hormonal panels that compare the level of certain hormones in the body (such as GnRH and estrogen), or they may do a biochemical analysis, which looks at enzymes and other substances that affect the operation of certain organs and glands. In certain situations, you doctor may turn to radiographic methods to diagnose the cause of abnormal FSH levels, such as ultrasound, CT scan, and MRI. FSH levels are determined by a complex and delicate network of hormones. Therefore, there are a large number of conditions that can affect your body's production of FSH. These underlying conditions must be identified and treated in order for FSH levels to return to normal levels. Some of the most common conditions that can impact FSH include:  Aging: In females, FSH levels naturally increase during their 30s and 40s as menopause approaches. High FSH levels negatively impact fertility. Polycystic ovarian syndrome: With this condition, there are multiple cystic follicles in the ovaries, which leads to the excessive production of estrogens and androgens. High levels of these hormones can significantly lower FSH levels. Hypopituitarism: With this condition, the function of the pituitary gland is suppressed, which can greatly affect the levels of FSH, since this is where FSH is produced. Hypogonadism: As a result of many different syndromes, the diminished functional activity of the gonads (testes in males and ovaries in females) can interfere with FSH levels. Tumors: A tumor in one of several different locations—such as the pituitary gland, the ovaries,...


Pergilah ke dokter. Cari tahu bagaimana dokter mendiagnosis kanker prostat. Ketahuilah bahwa dokter mungkin akan melakukan tes lain apabila dia mencurigai adanya diagnosis yang berbeda.

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It is advised to seek medical advice if you have any of the symptoms of prostate cancer. There are many other possible diagnoses, such as prostatitis, urinary tract infection, and benign prostatic hyperplasia, that can mimic cancer but it is best to rule out prostate cancer as soon as possible. Your doctor will take a detailed history and physical examination to order the appropriate workup, and will ask about your symptoms, family history, diet, sexual history, and the use of any substances such as drugs or tobacco. While you can tell your doctor about your symptoms, a clear diagnosis can only be done with specific medical tests. If cancer is probable or needs to be investigated, your doctor can perform a variety of screening exams or tests:  Digital rectal examination (DRE). Your doctor will feel for your prostate with a  gloved and lubricated index finger through your rectum. The doctor will then palpate the part of your rectum facing your belly button; the prostate lies above/in front. The doctor is feeling for any irregular shapes (lumps and bumps), contour (smooth or not smooth), size and tenderness.  Abnormal findings include firm, bumpy, nonsmooth, and enlarged prostate. Normal DRE does not rule out prostate cancer unfortunately. Prostate specific antigen (PSA) blood test. Your doctor will insert a needle in your arm and collect blood and send it out for detection of PSA. This is a specific protein found in your prostate. Most doctors conclude a level of 4ng/ml or lower is considered normal. Men with a PSA level between four and 10 have about a one in four chance of having prostate cancer. If the PSA is more than 10, the chance of having prostate cancer is over 50% (10). PSA levels cause false positive or false negative results. Elevated levels may not indicate prostate cancer or issues — it serves as a guide. Normal levels do not indicate you don't have cancer. Ejaculation (recent sexual activity), prostate infection, digital rectal examination and bike riding (this puts pressure on the prostate) can...


Pergilah ke dokter. Jalani tes diagnostik. Mintalah obat resep yang lebih kuat. Tanyakan tentang pembedahan.

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If your frequent heartburn symptoms persist for more than two weeks despite efforts with OTC medications, then make an appointment with your doctor. Since recurrent bouts of heartburn are often indicative of gastroesophageal reflux disorder (GERD), your doctor may ask you to submit to some diagnostic testing to help determine the best way to treat you. These tests will also examine you for a complication of GERD called erosive esophagitis, which is when your stomach acid has done actual damage to your esophagus. Tests for the condition include:  X-rays to look at the shape and condition of both your esophagus and your stomach An endoscopy, which will check for abnormalities along your esophagus caused by long-term esophageal erosion due to stomach acid, especially if you are over fifty or have had GERD for longer than five years An ambulatory acid probe test, which measures when acid backs up into your esophagus and for what duration Your doctor may also biopsy some of the cells found in your lower esophagus to test for a condition called Barrett’s esophagus, which is a precancerous condition resulting from long-term GERD symptoms. However, this is only a small percentage of those with GERD. Both H2 blockers and proton pump inhibitors are available in prescription strength from your doctor. If OTC strengths of these drugs haven’t controlled your symptoms, then your doctor will likely first recommend a prescription option to control your symptoms. For GERD that isn’t controlled by medication and which has developed into erosive esophagitis, your doctor may even discuss surgical options with you. These options include:  Fundoplication, which is when your surgeon wraps a small section of your stomach around your lower esophageal sphincter, which helps strengthen the muscle, allowing less stomach acid to pass through it Inserting a device (such as a Linx) that is implanted along your lower esophageal sphincter to help strengthen it


Pergilah ke dokter. Obati kondisi mual yang biasa. Atasi mual yang disebabkan oleh kehamilan, setelah menjalani operasi, dan karena flu perut.

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Many anti-nausea medications require a prescription, so a visit to your doctor will be warranted. Describe your symptoms and medical history. He or she may provide you a prescription strength drug or advise you to take an over the counter, non-prescription, drug instead, depending on your particular situation. Take the medications as described on the label or by your healthcare professional. Some people suffer from migraine-induced nausea. If you suffer from this, ask your doctor about metoclopramide (Reglan) or prochlorperazine (Compazine) to help with the symptoms. If you suffer from vertigo and motion sickness, antihistamine meds such as meclizine and dimenhydrinate are helpful.  You can also take anticholinergic drugs such as the scopolamine patch to help with nausea related to these situations.   Be aware that these medications have their own significant side effects and should be used only under strict guidance by a health care professional. Nausea is common in pregnancy and post-surgery. To help with pregnancy nausea, pyridoxine, or vitamin B6, has been shown to be safe and effective in dosages at 50 to 200 mg per day. You can even buy them as lozenges or lollipops. Oral ginger dosed at one gram per day is effective for controlling nausea and vomiting in early pregnancy. Postoperative nausea can be helped with dopamine antagonists (droperidol and promethazine), serotonin antagonists (ondansetron), and dexamethasone (steroids).  Make sure to follow any dosing instructions given by your doctor. The amount you take will depend on your current situation. Stomach flu, also known as gastroenteritis, can be helped by taking bismuth subsalicylate (pepto bismol)or serotonin antagonists (ondansetron).


Pergilah ke dokter. Tetapkan tujuan yang realistis. Berilah hadiah pada diri sendiri. Buatlah rancangan untuk mengubah gaya hidup.

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Working with your doctor you can find out exactly how much weight you should be aiming to lose.  In addition, your doctor will review any medications or current health conditions you have and determine the safety of weight loss for you.  Your doctor can also help you determine whether you're physically capable of strenuous exercises and workouts. He may also be able to give you some basic tips on calorie counting and decide what will work best for you. Whenever you're starting any weight loss program (commercial or your own), it's important to start by setting realistic goals for yourself.  This will help you determine what type of diet, the length and whether or not you'll need to include physical activity. Goals that are too large or lofty usually lead to discouragement and may cause you to give up. Put a plan on your calendar to motivate you.  In general, it's not recommended to lose more than about one to two pounds per week.  This is considered safe, realistic, and sustainable weight loss. Diets that promise faster or more weight loss may not be safe and are generally not sustainable for long periods of time. Focus on smaller, more attainable goals. If you have a lot of weight to lose, you may want to set multiple goals for yourself.  You can have one long-term goal and a few little goals prior to it.  For example:  Lose 30 pounds in six months as a long-term goal.  Short term goals may include:  Lose five pounds in two weeks, 10 pounds in four to five weeks, etc. Buy or make your own calendar to track your goals.  Circle the day you plan to start and end your weight loss program. This way, you'll have a specific deadline to meet which will give you a path to follow. You can also denote what days you're going to exercise by marking it on your calendar as well. Post your calendar in a spot where you'll always see it and don't forget to do what it says. If it says you have to do cardio, do it. Setting up exciting rewards may help you stay motivated throughout your weight loss program. Ensure that these...


Pergilah ke https://rasterbator.net/ melalui peramban. Klik Create your poster. Pilih sumber gambar. Pilih pengaturan kertas. Pilih ukuran poster. Klik Continue. Pilih gaya. Klik Continue. Pilih preferensi warna. Klik Continue. Pilih opsi gaya akhir. Klik Complete X page poster!. Unduh PDF.

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The Rasterbator is a popular website known for creating poster-sized wall art. This site works for both Windows and macOS.  There are three ways to do this:  If the image is online, type or paste its direct URL into the “Load from URL” blank, then click Load. If the image is on your computer, click Browse… to open your computer’s file browser, select the image, click Open, and then click Upload. Another way to upload an image from your computer is to drag it from a folder to the the “Drag image file here” box. Under “Paper settings,” choose your desired options:  Choose the size and format of the paper you’re printing on, such as A5 (5.8” x 8.3) or US Letter (8.5” x 11”), from the first drop-down menu. Select either the Portrait (tall) or Landscape (wide) format. The default margin size is 10 mm, which should work for most home printers. Margins are necessary because most printers don’t print all the way to the edge of the paper. If the margins are too small, some of the image will be cut off—if it’s too big, you can always just trim off the edges. Overlap makes it easy to join the images together when you cut off the margins because the image will slightly overlap onto the adjoining sheets. Check the box “Overlap pages by 5 mm” box for best results. The “Output size” section determines the size of your poster based on the number of sheets making up the image. The higher the number of sheets, the larger the size of the poster.  Enter the number of sheets into the first box. In the drop-down menu, select wide or high.  For example, if you type 6 into the “sheets” box and select wide, the image will be the size of 6 sheets of paper across (wide). Rasterbator will figure out how many sheets tall the poster must be to fit the image. If you select tall, the example image would be 6 sheets tall, and Rasterbator would determine the width based on the image size.   The grid lines on the preview show how many sheets of paper you’ll be using.  Rasterbator lets you choose from an assortment of styles to add an artistic...


Pergilah ke kamar kecil. Tempelkan kompres hangat pada perut. Berdirilah dan sentuh jari kaki Anda. Biarkan diri Anda muntah. Mandilah dengan air panas. Pijat perut Anda. Minumlah obat tanpa resep dokter.

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Often people who experience nausea or generalized abdominal pain are simply in need of a bowel movement.  Before you try anything else, then, try sitting on the toilet for a few minutes while leaning forward with your knees drawn up to your chest.  This position naturally encourages bowel movement without undue stress.  Don't try to force a bowel movement by straining or pushing.  Undue force can cause serious complications such as hemorrhoids. If you have blood in your stool or your vomit you should seek medical attention immediately; this is called hematochezia and hematemesis, respectively. Warming your stomach area can help to relax your muscles and reduce any tightness or cramps.  Use a hot-water bottle, microwaveable compress, or electric heating blanket and place it over your stomach for several minutes. If you don't have any of the items listed above, fill a pillowcase or clean sock with some rice and microwave it for a minute or two. Mild indigestion can often be fixed by releasing some of the gas stored in your stomach and intestines.  You can help your body do this by touching your toes and performing other, similarly simple exercises.   For example, lie on your back with your legs and feet elevated, or crunch your knees to your chest while rocking gently.  Elevating your feet will reduce pressure on the abdominal region, release pent-up gas, and relieve discomfort. If you're seriously nauseated, your body might be telling you that it needs to vomit.  This unpleasant action may seem like the worst-case scenario, but in fact, it's your body's way of expelling ingested bacteria, viruses, or food which are causing irritation.  Just be sure to visit the doctor if you continue to vomit over several days, as it could indicate a serious underlying condition.  If you're nauseated but can't vomit, try nibbling on some soda crackers or slipping on some anti-nausea magnetic bracelets to ease your queasiness. Vomiting can cause dehydration quickly, so drink electrolyte-supplemented sports drinks if you're...


Pergilah ke kamar mandi pada waktu istirahat. Duduklah di dekat pintu. Kenakan pakaian dalam yang protektif. Bawa pakaian ganti ke sekolah. Percaya dirilah. Cuci tanganmu.

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Even if you feel like you don’t have to go, try and use the bathroom whenever you have a break and between classes. This may help ensure that you don’t experience any flare-ups during class or another inconvenient time. Give yourself the time you need in the bathroom. If you’re late for class, explain to your teacher that you’re sick and have to use the bathroom more frequently.  Let your teacher know why you’re late. Ask your teacher if you can talk outside of the classroom if you are embarrassed. Remember that teachers are there to help you and letting your instructor know what’s going on can prevent further uncomfortable situations. For example, you could say, “Mr. Newman, could I please speak to you outside about something important?” Once you get out of the classroom, tell the teacher, “I’m very sorry, but I’m having terrible problems with my stomach today. I may need to get up and use the bathroom during class.” Put your own health first. If you're having trouble communicating with your teacher or are not receiving the help you need, do not hesitate to put your own wellness first. Do what you need to do in order to manage your diarrhea. You should minimize disrupting your classroom and school environment, but your health should be your first priority. If you have to go to the bathroom often, let your teacher know what’s going on and ask if you can sit next to the door. This allows you to slip out if you feel ill without disrupting the class or drawing attention to yourself.  Consider asking to sit on the floor next to the door if necessary. If anyone asks, you can easily say “my back is killing me today and sitting on those chairs makes it worse.” Avoid making a commotion if you do leave. Get up as gently as possible and quietly open the door to avoid drawing attention to yourself. Use the bathroom during breaks, even if you don't think you have to go. These preventative trips to the bathroom might prevent you from rushing to go in the future. If you have severe diarrhea, you might consider wearing...


Pergilah ke kamar mandi saat pergantian pelajaran. Gunakan cangkir menstruasi. Simpan tampon atau pembalut di dalam kantong. Gunakan lapisan pembalut ekstra.

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This way, you will be able to bring items in a backpack or bag without it being noticed. Even if you think you don’t have to change, stop by the bathroom anyway.  There’s nothing worse than sitting in class and feeling you’re having an emergency. Menstrual cups can be worn for up to 12 hours, and you don’t have to change them.  All you have to do is empty them. Menstrual cups are great for the environment as well as your hygiene. Most pockets are big enough to fit a pad or tampon. If you come to school with items already hidden on your person, you don’t have to worry about sneaking them out of class. Put on two in the morning and when one is saturated, go the bathroom and peel off the first one and throw it away and presto - fresh pad underneath.  Be careful not to let the adhesive stick too much to the pad underneath, as it might rip off some of the absorbent material.  It’s best to stagger them a bit, with one in front and one in back. If you have pads with wings, you can place the top pad on top of one of the wrappers so you don't have to worry about the two pads sticking together and can have a wrapper to dispose of the top one. Just fold the wings over the wings of the bottom pad and it should stay in place, even with the wrapper on underneath.


Pergilah ke kamar mandi. Campurkan ¼ cangkir cuka apel dengan beberapa sendok makan air di dalam botol semprotan kecil atau mangkuk. Berikan campuran cuka langsung ke kulit kepala. Pijat cuka di sela-sela rambut dan meresap masuk kulit kepala. Biarkan cuka selama 20 menit di kepala. Bilas rambut secara menyeluruh. Ulangi perawatan ini beberapa kali dalam seminggu.

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While you don't necessarily want to wash your hair before this vinegar treatment, you do need to be somewhere that can have a bit of vinegar dripping on it. You may also want to remove your clothes, so that they don't get covered in vinegar. While you can use undiluted apple cider vinegar, it can be hard on a sensitive scalp and can dry out your hair. Instead opt for a slightly diluted mixture, which will give you all the benefits of the vinegar but will be a little less harsh. Either spray it directly on your scalp or use cotton balls to apply. Remember to keep your eyes closed, so the vinegar doesn't get in them! You don't want the vinegar to just get on your hair and not your scalp. Take the time to make sure it thoroughly coats your scalp. Wrap a warm towel around your head to lessen the smell and keep the vinegar in place. The warmth of the towel will also open your pores, letting the vinegar really get into the pores. Because of the strength of the vinegar, you will probably need to shampoo and condition to get the smell out. Be sure to use products that are easy, or even helpful, to your scalp, such as shampoo and conditioner that contains tea tree oil. Because the concentrated vinegar can be hard on your hair and your scalp, you don't want to do it every day. However, doing this treatment regularly will help to keep the bacteria that causes dandruff away.


Pergilah ke kantor cabang bank. Minta teller bank untuk mengecek saldo rekening Anda. Berikan nomor rekening atau kartu debit dan kartu identitas berfoto. Dapatkan tanda terima berisi saldo rekening Anda dari teller.

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Find the bank branch closest to you by searching online. Then, visit the branch so you can talk to a bank teller. If you open your phone’s map app, it’ll easily find the branch closest to your current location. You may need to wait in line to talk to a teller. When it’s your turn, go to the window and ask for your bank balance. Typically, the bank tellers will be at a big desk in the center of the bank’s interior. If you can’t find it, ask an employee for help. The bank teller will ask for your account identification information. Provide your account number or debit card so they can look up your account. Then, give them your photo ID card to prove you’re the account holder. You can typically use any government-issued ID card. The teller will likely ask to see it to protect your account from someone posing as you. The teller may print out a receipt for you, but they might just write out your balance. Take the receipt with you when you leave. The receipt may have your account information on it, so don’t just leave it at the bank.


Pergilah ke kios yang menjual daging kambing berkualitas baik di pasar tradisional atau supermarket terdekat. PIlih potongan daging kambing segar. Pelajari cara memasak yang benar untuk menciptakan cita rasa daging yang terbaik.

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Goat meat is not commonly available in Western supermarkets. You'll need to look for it through specialist butchers, online sellers from farms or gourmet food sellers, and in some Middle Eastern, Indian or Caribbean specialty grocery stores.  Sometimes the words "chevon" (older goat meat), "cabrito" (younger goat meat)  or "capretto" are used to denote that the meat is goat's.  You can also ask your local butcher to source some goat meat if you'd like to try it. Like beef or pork, there are a variety of cuts of goat meat to choose from. Each one has a different texture and flavor, and each requires a different cooking method. Here are the most popular cuts, and the best cooking methods for them:  Cheeks: Stew. Chops: Marinate and roast. Cubed or minced meat: Stew on or off the bone. Goat leg: Marinate and roast. Leg steaks: Marinate and roast. Shoulder: Marinate and roast. Goat is quite lean, and if cooked at the high temperatures, it will toughen and be intolerable for eating. Goat meat is best when it has been slow-cooked to break down the tendons in the meat. Marinating goat meat is another good way to tenderize the meat. In addition,  Goat meat loses moisture very quickly due to its low fat content. The best way to cook goat meat is to cook it slowly, preferably in a slow cooker, at a low temperature, and with plenty of moisture.  Moreover, goat meat should never be served rare; it must be thoroughly and well cooked in order for it to be appealing. Flavorful additions tend to make goat meat delicious. Goat meat is ideal for eating with Middle Eastern, Mexican and Indian dishes that use a slow cooking method. The meat gets infused with spices as it becomes tender.


Pergilah ke klinik terapi fisik setelah gips dilepaskan, sesuai petunjuk dokter. Lakukan pemanasan di setiap awal sesi. Lakukan peregangan. Lakukan latihan penguatan yang tepat. Lakukan latihan yang diresepkan secara teratur.

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You can learn exercises to improve the strength and flexibility in your injured foot and help prevent further injury. Start with a few minutes of light exercise, such as walking or riding a stationary bike. This will loosen your muscles and get blood flowing. Stretching exercises are a key step to restoring flexibility and range of motion. Following your doctor or therapist's recommended exercises, stretch the muscles and tendons in the injured foot. If you feel any pain during stretching, consult your doctor. A good example of a stretch is the towel stretch. Sitting on the floor with one leg straightened, loop a towel around the ball of your foot. Hold on to the ends of the towel and pull the top of your foot towards you. You should feel the stretch in your calf and down into the heel. Hold the stretch for 30 seconds, and then rest for 30 seconds. Repeat the exercise 3 times. When done properly, strength exercises should help return the strength and endurance required for everyday activities to the injured foot. If you experience any pain during these exercises, consult your physical therapist or doctor. An example of a strength exercise is the marble pickup. Sit in a chair with both feet flat on the ground and put 20 marbles on the ground in front of you. Place a bowl near the marbles. Pick up the marbles one by one with your injured foot and place them into the bowl. You should feel the exercise on the top of your foot. It is important to keep up with your physical therapy to help you return to daily activities and reduce your chances of re-injury.


Pergilah ke kotak dialog Grammar Settings. Cek tanda koma sebelum barang terakhir dalam daftar. Temukan tanda baca di dalam kutipan. Cek spasi antarkata.

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In Word, click the "File" tab, then "Options." From there, click "Proofing." Select "Settings" from the list below "When correcting spelling and grammar in Word." Once here, you can tell Spell-Check to look out for several common punctuation errors: omitting a comma before the last item in a list, writing punctuation outside of quotation marks, and leaving too many or too few spaces between sentences. This is often called the Oxford Comma, and you may or may not want it in your lists. In the Grammar Settings menu, under "Comma required before last list item," select one of the following settings:  Don't Check: Choose "Don't Check" if you don't want the grammar-checker to flag any sentences based on commas. Never: The grammar-checker will flag sentences that have a comma before the last item in a list. E.g. While walking through the jungle, I saw a lion, a tiger, and a toucan.  Always: Word will notify you about sentences that are missing the final comma. E.g.: While walking through the jungle, I saw a lion, a tiger and a toucan. Under "Punctuation required with quotes," choose one of the following:  Don't Check: Word will not flag any phrases based on quote-and-punctuation interaction. Inside: Word will flag phrases inside quotation marks when a corresponding comma is outside those quotation marks. This sentence would be flagged: George called the actress a "diva", but he secretly admired her panache. Outside: Word will flag phrases inside quotation marks where the corresponding comma is also inside the quotation marks. This sentence would be considered incorrect: George called the actress a "diva," but he secretly admired her panache. Word can flag sentences that have too many or two few spaces after them. Choose one of these options:  Don't Check: Choose "don't check" if you don't want the grammar checker to flag any phrases for their spacing. 1 (space): Word will flag any sentences with more than one space between them and the following sentence. 2 (spaces): The grammar-checker will flag sentences that...


Pergilah ke layar utama (home screen) Roku. Pilih “Netflix” di layar utama. Daftar akun Netflix. Masuklah ke Netflix di Roku.

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If you have a Roku streaming device connected to your TV, you can use it to stream movies and other content from Netflix. When your Roku starts up, it’ll bring you right to the home screen. If you don’t Netflix, here’s how to enable it:  Select Streaming Channels (or the “Channel Store” if you have Roku 1) from the left menu. Select “Movies & TV.” Choose Netflix, and then select “Add Channel.” Roku recommends you sign up for a Netflix account by visiting www.netflix.com in a web browser. Follow the steps in Signing Up on the Web before continuing with this method. Now that you’ve created an account, select “Sign In” (most models of Roku) and enter your new username and password. Once you sign in, you’ll have access to unlimited movies and television. If you’re using a Roku 1, follow these steps:  Opening Netflix will bring you to a screen that says “Are You a Member of Netflix?” Select “Yes” to reveal an access code. Go to your computer and visit www.netflix.com/activate in a web browser. Enter the activation code on this screen. When you return to the Roku, you’ll be able to watch unlimited Netflix.


Pergilah ke luar ruangan dan mulailah berjalan kaki. Perhatikan tubuh Anda. Amati lingkungan Anda. Ubahlah pola pernapasan dan postur Anda. Pertahankan fokus.

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You can relieve stress with as little as ten minutes of moderate exercise like walking. If possible, practice mindful walking in a natural setting.  A nearby park that has walking trails or a garden is ideal. Even a neighborhood that has a lot of trees is a good choice.  Walking in nature can help boost the stress-relieving effects of mindful walking. Many people find nature peaceful. It can be a good escape from a busy, city life. Mindfulness is just another word for paying attention. As you walk, take note of how your body feels. You aren't trying to change anything at this point, just be conscious of the feelings in your body.  Don't just walk with a flurry of racing thoughts going through your head. Instead, pay attention to your body and your environment as you walk. Mindful walking is about giving yourself a break from all the stressful thoughts that may be going through your mind.  Notice how your feet feel with each step. Be aware of your posture; if you are standing up straight or bent forward or hunched over.  Notice if your hips feel tense or tight. Take note of how you swing your arms.  Notice how you breathe while you are walking. After you've taken stock of your body feels, focus on the world around you. Pay attention to colors that are around you.  Focus on your environment, whatever it may be.  Look at the scenery around you, the buildings if you are in the city, or the nature if you are somewhere that has plants. Look to see if there is anything on the ground, or what the sky looks like on this particular day. Try to immerse yourself fully in the objects that are all around you, rather than thinking about other things. Once you get used to being present in your body and environment, begin to shape your breathing and posture. Stand straight and take deep breaths.  With each step, imagine that there is a string holding you up from the crown of your head. This string goes through your entire body and is connected to your feet. Become aware of your breathing, and consciously take breaths from the...


Pergilah ke luar rumah dan nikmati alam terbuka. Biasakan berolahraga. Lakukan petualangan.

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A solo walk or hike allows you to observe nature without any distractions, and you may be surprised by how enjoyable some alone time in nature can be.  Visit a nearby park, lake, river, or nature preserve, especially if you’ve never been before. Take a picnic! Go for a bike ride. There’s a surprising freedom in seeing the world from the seat of a bike. Find a quiet, scenic place or look up bike trails in your area and go explore. You’ve got time to yourself, so use it to get in shape. It’s an excellent way to pass the time while also improving your overall physical and mental well-being.  Jog around the neighborhood or do a bit of running on the treadmill. Look online for exercise videos, like yoga or pilates, and follow along with the instructor. Turn on some music and dance in front of the mirror. Better yet, make up a dance, and teach it to your friends and family later. Take up a sport you’ve never played before. Research the equipment you’ll need and find local clubs or teams you can join. Join a gym. Going to the gym will help keep you fit while also giving you a social outlet. You’re beholden to no one, so find a spot on the map where you’ve never been and go there!  Drive to the beach and spend your day getting a tan or swimming. Drive to a town you’ve never seen or visit a park you’ve never been to. Take pictures so you can show people later. Go fishing and catch some fish to show people or try cooking and eating what you catch.


Pergilah ke luar untuk jalan-jalan. Kendalikan impuls awal Anda. Cobalah menari. Lakukan teknik bernapas dalam-dalam. Berhitung mundur mulai dari lima puluh. Bermeditasi Bayangkan pemandangan yang menghadirkan kedamaian. Nikmati musik yang merilekskan. Biasakan berpikir positif.

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Getting away from a situation that is causing you to feel angry can help you calm down and think things through. Getting outdoors and focusing on nature can be even more helpful.  Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem.  If you're in the middle of a heated argument, there's nothing wrong with saying, "I'm going to go for a walk."  Remember most situations do not require an immediate response. You can often leave the room or the building and give yourself time to cool down before responding to someone. If you're prone to fits of anger, then it's likely that your first impulse is not a good one. Maybe you want to kick your car, punch a wall, or scream at someone. Instead of acting on this initial impulse, ask yourself if what you want to do is a really good and productive thing to do. Take a minute to understand how you should really act and to consider what would calm you down the most. Your first impulse may often be violent, destructive, and completely irrational. Don't make things worse for yourself by giving in to this kind of impulse. . You may think that the last thing you want to do when you're really angry is to dance, which is precisely why you should do it. If you're feeling too caught up in your anger, turn on your favorite dance tune and start dancing and belting the lyrics. This will distract your toxic impulses through external stimuli.  If this method really works for you, then you can even pick your go-to dance song to play every time you feel yourself getting overwhelmed by anger. Sit straight upright in a chair. Breathe in deeply through your nose, counting to 6.  Then slowly breathe out, counting to 8 or 9.  Pause and repeat 10 times. Try to focus only on your breathing, clearing your mind of whatever has upset you. Counting aloud or even whispering the numbers to yourself can make you instantly calm down in less than a minute. Try to keep your body calm while you do this, so that the only thing you have to worry...


Pergilah ke pesta dansa. Pergilah ke bioskop. Duduklah bersama saat makan siang. Lihatlah apakah kamu berdua bisa pulang bersama dengan berjalan kaki. Tanyakan kepada orang tua apakah pacarmu bisa mampir ke rumah.

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One of the best and easiest ways to go on a date in middle school is to go to a dance together. It gives you a great reason to ask and a fun thing to do together. Most dances in middle school are right after school, too, which means you don't have to bother any parents for a ride.  If you're scared of dancing, practice. Pump up some tunes in your bedroom, or on your headphones, and work on your moves ahead of time. You don't have to be super-smooth, but you do want to avoid looking dorky. If your school doesn't have many dances, you can go to other school events together, especially football or basketball games. Go to any after-school club, or a school play together as a date. Ask your date if they'd like to see a new movie, maybe the night it comes out to make it seem like an event. You could even get the tickets ahead of time, and maybe plan to get a bite to eat, or an ice cream, after the movie, if you're allowed.  Going to the movies can be a good way to make a date a little less awkward. You don't have to talk too much, so it's a good choice if you're feeling nervous. If you have an older sibling, see if they'll drive you to the date instead of your parents. Way cooler. While it might not seem like a date, one of the absolute easiest ways that you can hang out with someone you're dating in middle school is to spend time together at lunch. Find a quiet table where you can sit together, or sit together with your friends and let everyone see how ¨disgustingly¨ cute you two are. Good fun either way. Offer to do little things for your date, like throw away their tray for them, or hold out the chair. It might seem old school, or like something your parents would do, but it's good to make someone feel special. If you don't get to see each other much at school, spend some time together afterward by walking home, if you can. It's a good way to be able to get some private time and talk without a bunch of people around.  Make sure both of your parents know you'll be doing this, and only do it if you'd normally walk...


Pergilah ke pub. Tontonlah tayangan TV Eropa. Ubahlah cara berpakaian Anda. Tontonlah sepak bola. Ubahlah cara Anda mengukur sesuatu.

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Many European countries, such as Germany, Czechia, Wales, and Ireland, have drinking establishments called pubs (short for public house) or taverns. Unlike bars in the United States, pubs are full services restaurants where people spend time, play a pub quiz, or bring their families. Though some pubs have extensive cocktail menus, the main thing they serve is beer, wine, spirits and cider. You can spend a whole night in a pub, eating with your friends watching a local band play. Pubs are so popular that there are actually quite a few in the US. Look for a pub in your neighborhood. On your next outing with your friends, spend a night away from the hustle and bustle of a bar and settle on a pub instead.  If you don't like the pub atmosphere, look for a Spanish tavern called a taberna or tapas bar. They are found in many large cities in the US such as Boston and San Francisco. These establishments serve regional Spanish cuisine and have a full wine and cocktail menus.  If you can't get to one of these establishments, try some imported alcohol instead. France and Italy are known for their wines, so try out a bottle with a French or Italian vintage. Drink imported beer such as Guinness from Ireland, Chimay from Belgium, Carlsberg from Denmark, Nastro Azzurro from Italy, or Heineken from the Netherlands. Although many European countries air shows from the US, they have a rich expanse of television all their own. Whether it's a German soap opera such as Verbotene Liebe (Forbidden Love) or a British crime dramas such as Sherlock, try watching shows made in other countries. You can find many of them online from broadcast networks or steaming companies such as Netflix. As another option, try to find European-based television channels streaming live on the internet or on cable/satellite to get the full experience.   There are options all over Europe to choose from. Britain has great shows such as the sci-fi megahit Doctor Who and the thriller Luther, Denmark has political drama Borgen, and France has horror-drama The...


Pergilah ke pusat kebugaran dan perkuat kondisi fisik Anda. Lakukan latihan 'kalistenik selama waktu luang. Usahakan agar fisik selalu aktif atau bergabunglah dengan tim olahraga. Berkonsultasilah dengan pelatih pribadi.

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While superior technique may give you the ability to beat a larger opponent, having good physical fitness is also critical. Make sure to weight train to build up your muscle. Work on your cardio and endurance by doing drills, running, swimming, or biking. If you are in a prolonged fight, it's important that you have the endurance to overcome your opponent.  Building muscle and building strength are two different things. Concentrate on building strength by doing a greater amount of reps with smaller weight. 10-15 reps per set is a good starting point for those trying to build strength.  Read how to Bench-Press, Do-Bicep-Curls, and Do-a-Squat to learn the most common strength building exercises. Calisthenic exercise is exercise that's performed without any gym equipment and uses your own body-weight as resistance. This is a great alternative for those who can't get to the gym, or want to get stronger while they are at home. Try to drill and chain your calisthenic exercise together in order to simultaneously work out your cardio and endurance.  Calisthenic exercise increases your lean muscle and improves mobility, flexibility and strength.  Some of the most common exercises include pull ups, squats, push ups, lunges, and crunches. Staying physically active or joining a sports team will ensure that you maintain good health, thereby equipping you with the tools to defeat a strong man. Doing this in conjunction with working out will allow you to be physically fit enough to beat a strong person.  Doing a physical activity or participating on a sports team can boast a variety of other health benefits like an improved cardiovascular system and can prevent chronic diseases like cancer, diabetes, and hypertension.  Being on a team may motivate you further than if you were working out alone. Some physical activities include rock climbing, dance, or hiking. You can join a community baseball or flag football team to stay active. If you're totally new to working out, a personal trainer may be able to assist you in...


Pergilah ke ruangan yang hangat. Buatlah diri Anda santai dan nyaman. Memberi tekanan pada diri Anda.

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People yawn more often in warm places than in cold. Scientists believe that's because yawning floods the body with cooler air and helps to cool down the brain when it's on the verge of getting overheated. Studies show that people yawn less often in winter or in rooms that are kept cold. On the reverse side, if you're trying to get some work done and you can't stop yawning, try turning down the temperature to cool the room down a bit. Your yawns should subside pretty quickly. We tend to yawn more in the morning because our brains are a little hotter during the night. Yawning cools us down when we wake up. If you want to make yourself yawn, try getting back in bed, getting under the covers and warming yourself up. You'll be yawning before you know it. Stress and anxiety cause the brain's temperature to rise, and yawning cools it back down. That's why Olympic athletes have been observed yawning right before competing. Skydivers and other daredevils also yawn right before they take the plunge. Working yourself up into a frenzy may help stimulate some yawning to cool your brain down.


Pergilah ke rumah Steven. Berbicaralah ke Steven.

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After defeating Team Magma and saving the Mossdeep Space Center, go back to the Mossdeep City and enter Steven's house. Steven will thank you for what you've done. As a token of appreciation, he will give you HM Dive.


Pergilah ke rumah sakit jika Anda butuh jahitan. Periksa adanya tulang yang patah atau retak. Waspadai gejala-gejala infeksi. Berkonsultasilah dengan dokter bedah plastik untuk kasus-kasus ekstrem. Pergilah ke dokter untuk melakukan suntik tetanus.

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If your wound is wide enough that the skin will not close together on its own, you may need to have stitches.  Closing the wound tightly together soon after the injury is essential to reducing scarring and facilitating healing. If the wound is in a very visible area on your face, you might want to visit a plastic surgeon to get your stitches done. They can do your stitches more carefully to produce a more aesthetically pleasing result. If you have received a hard blow to the face, be sure that you do not have any breaks or fractures under the skin.  This is especially important if a cut is due to a car accident or any very forceful hit. If the wound begins to swell, becomes filled with pus, feels hot to the touch, or becomes more painful or if you develop a fever, seek medical treatment.  An infected wound will take longer to heal, and serious infections can occur. For extreme scarring, you may want to consult a plastic surgeon about the scar area.  In some cases, a laser treatment or surgery can be done to reduce the effects of serious scarring. It is particularly important to seek help if a scar that had faded turns red, or if the tightness of the scarred area restricts normal facial movement. If you have not had a tetanus shot recently, you may need to go get one, depending on the depth of the wound, the object that caused the wound, or your environmental circumstances.


Pergilah ke situs Roblox (atau unduh aplikasinya). Buat akun. Atur profil Anda. Ubah setelan situs. Unduh Peramban Roblox.

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Open up your internet browser and type in roblox.com. This will navigate you to the website. The game is available on most devices. You can make an account without downloading it, but you can't play games. There will be a series of lines to fill out as soon as you get to the Roblox home page. Once you've created your account click on My Roblox. This brings you to your Roblox homepage. You don't need to be a certain age to play Roblox. All you need is an active email address to sign up. You'll create your account name, confirm your registration in an email, and then you're ready to play. If you want view social items though, you must be over 13. . Click on Catalog, then click on Bestselling, Shirts or Pants, and buy one that you like. After you've done that you can click Avatar and put them on. If you have Builders Club, you can make your own shirt or pants. For example, you are allowed to verify your (or your parent's) email to get a free hat, or if you are registering for your child, turn on parental controls. Find a place to play online, or start off by visiting your own world. You will need to download the Roblox Player in order to play a game.


Pergilah ke situs penerbit kartu. Gunakan kartu di pedagang berafiliasi. Log masuk ke aplikasi ponsel penerbit kartu. Kirim pesan SMS kepada penerbit kartu.

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Make sure you go to the card issuer’s website. For example, go to Walmart for a debit card you got from there. Log in to check your balance. You will need to register your card by inputting your card number and security code. Typically, the security code is three to six digits on the back of the card under a security strip you’ll have to scratch or peel off. The card number is a string of 16 numbers on the front or back of the card. A quick way to check your card when away from home is to use it where you know it will be accepted. For example, if you have a VISA prepaid debit card, a cashier at a place that accepts VISA may be able to show your balance when they scan your card. Some card issuers, mostly large store chains and credit companies, have come out with applications. Walmart has Walmart Moneycard and Bluebird by American Express has the Bluebird mobile application. Use the application to register your card and log in with the User ID and password you choose. Some card issuers allow you to send a text after you’ve registered your phone to your cardholder account. For example, text BAL followed by the last four numbers of your card to 96411 to check the balance of a Walmart card. Look on your card issuer’s website for texting options. Remember, message and data rates through your phone carrier apply.


Pergilah ke situs web penyedia email Anda. Masuklah ke akun email Anda. Klik “Inbox.” Klik salah satu email Anda.

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” A list of current emails will be listed on part of the screen. Most commonly, a sender and subject title will be displayed indicating who sent the email and what the email is in regards to. Your email will open in either all or part of the screen for you to read. If your email covers all the screen, then there will most likely be a “back” button or arrow pointing to the left indicated that it will take you to the previous screen. Clicking this will take you back to your email list (your “inbox”) where you can open another email. Underneath the “Inbox” button are typically other kinds of folders. So you could click on the folder for “Sent Mail,” for example, and then click on the emails shown to open emails that you have sent to others. A “Drafts” folder refers to emails you have started writing but haven’t sent. Depending on your email provider, you may also have other folders with emails in each.


Pergilah ke stasiun Napoli Centrale untuk naik kereta dengan rute Circumvesuviana menuju Pompeii. Belilah tiket kereta Anda dengan tujuan Pompeii Scavi. Jika Anda ingin mendapatkan tempat duduk di kereta, Anda bisa berjalan ke stasiun Piazza Nolana. Setelah naik kereta, turunlah di perhentian Pompei Scavi/Villa dei Misteri. Berjalanlah ke gerbang utama Pompeii di Porta Marina.

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The train is the easiest mode of transportation when it comes to traveling from Naples to Pompeii. You’ll want to look for the Circumvesuviana train, as this is the one that will take you right to Pompeii.  The train is similar to a commuter train—it can get hot and crowded, so be prepared to stand if needed. The Napoli Centrale is the main train station in Naples. You can find tickets at the ticket office next to the platform or at newspaper and tobacco shops in the station. Since the train runs every 30 minutes, you don’t need to purchase the tickets in advance—you can just do it once you get to the train station. You'll be purchasing a one-way ticket. While you can just stay in Napoli Centrale station to ride the train, it’s going to be super crowded and you may not get a seat. By walking to Piazza Nolana station where all trains depart, you’ll be much more likely to get the seats you need. Piazza Nolana is only an 8-minute walk from Napoli Centrale. You’ll see signs in the train station leading you to the Circumvesuviana line. Once you board the train and ride for about 35 minutes, you’ll arrive at your stop—”Pompei Scavi/Villa dei Misteri.” Exit the train, making sure that you don’t leave any of your belongings behind.  The train platform will be downstairs. Pickpocketing is often a problem on the train, so keep an eye on your belongings at all times. If you brought luggage with you, store it in the luggage storage facility in the Pompeii Scavi station. You’re not allowed to bring luggage onto the Pompeii site. Once you leave Pompeii Scavi station, you’ll turn right to start heading towards the site. After about a 5-minute walk, you’ll reach the entrance to Pompeii where you can purchase tickets. If necessary, you can look at a map or ask a local to find out if you’re going the right way.


Pergilah ke tempat penampungan umum. Hindari lokasi terjadinya tanah longsor. Periksa apakah ada orang yang terjebak dan terluka. Bantulah tetangga yang membutuhkan bantuan khusus. Periksa kerusakan dan keamanan daerah tersebut. Tanami kembali daerah yang terkena tanah longsor. Konsultasikan kepada ahli geoteknik.

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Your local community should have a designated public shelter. Go to the shelter if your home is unsafe or the authorities have called for an evacuation. To find the shelter closest to you, text SHELTER + your ZIP code to 43362 (4FEMA). For example, if your zip code is 56789, you would text SHELTER 56789. Landslides may recur in the same location. Avoid this area and seek shelter. You should not enter the area where the landslide occurred. However, if you can see people who are trapped or injured in the area, notify the authorities immediately. Infants, the disabled, and the elderly may experience extra difficulty in emergency situations. If it is safe to do so, help your neighbors with special needs. Remember that neighbors with large families may require additional assistance as well. Report any damaged utility lines, roadways, and railways to the authorities. If you are in a building, examine its foundation, chimney and surrounding land to determine if the structure is stable. If the area appears unsafe, leave immediately. Landslides often destroy vegetation. Without vegetation, the area is more susceptible to erosion and flash flooding, which can lead to another landslide. Replanting the affected area helps prevent future landslides. If your property was damaged in the landslide, consider talking to a geotechnical expert to reduce landslide risk. The expert can evaluate your property and determine what modifications, if any, should be made to ensure your safety.


Pergilah ke tempat yang aman. Singkirkan benda-benda yang berbahaya. Mintalah bantuan orang lain. Tekan pemicunya. Gunakan metode pengelolaan diri yang berguna bagi Anda. Sampaikan hal-hal positif kepada diri Anda.

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Keeping yourself safe on days when you feel suicidal is about knowing what to do when you have suicidal thoughts. Being in a safe place can help reduce the risk of acting on suicidal thoughts.  Identify places you can go, such as a friend’s, family member’s home, or your therapist's office. You can use these helpful safety plan cards to remind yourself where to go.  If you can’t get somewhere safe, call your local emergency number (911) or a suicide hotline. Your ease of access to potentially harmful items can make it more difficult to resist self-harm behaviors.  Remove blades or weapons from your or the home immediately.  Remove medications if you might use them to harm yourself. Feeling disconnected or alone can lead to suicidal thinking. Increasing your sense of connection may help to reduce thoughts and actions related to suicide.  First identify people or agencies you can call including: specific family members, friends, healthcare professionals (doctor or therapist), emergency numbers (911) and suicide hotlines. Then go down the list and start calling each person or agency. Try your close family members friends, or therapist first (if you are currently safe and not planning on harming yourself). Identify how others can help you, such as: taking you to the hospital, talking with you about your feelings, comforting you, distracting you, and cheering you up. Social support may be one of the biggest factors that reduce suicidal thoughts and actions. So anything you can (that is safe) to get support from your loved ones during this time. Talk to a friend, spend time with your family, be around people who support and love you. If it feels like you don't have anyone to support you right now, call your therapist or a service such as the National Suicide Prevention Lifeline (1-800-273-TALK). These people have been trained in supporting people who feel vulnerable and can help. It's often the case that LGBTQ people, especially LGBTQ youth, lack a strong social support system. If you're an LGBTQ youth and don't...


Pergilah ke terminal bus Araneta di Cubao, Kota Quezon. Tentukan bus yang akan dinaiki. Bayar supir bus. Pergilah ke Plasa Oliveraa.

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From Quezon City, there are several bus lines that go to Tagaytay. They depart from the Araneta Bus Terminal in Cubao.  Quezon City is about 6 miles (10 kilometers) from Manila. The Araneta terminal in Cubao is a major bus terminal. It is easily reached by train from Manila and several other major cities in the Philippines. There are  several bus lines that travel to Tagaytay. Look for bus signs reading "Nasugbu-Tagaytay."  Two bus lines that go to Tagaytay are Erjohn & Almark and San Augustin.  Buses run to Tagaytay roughly every 30 minutes.  Don't rely solely on the schedule. Departures are often affected by weather. Buses may also depart early if they fill up. You will need pesos to pay the bus driver. Fare will be about 120 pesos, which is about $2 to $3 in US dollars. You may want to check with the bus service in advance to find out exactly how much you'll need. Tagaytay does not have a bus terminal. Buses stop in Olivarez Plaza. There will be taxis there that can take you anywhere in the city if you wish.


Pergilah ke toilet sesaat sebelum kelas dimulai. Matikan dan jauhkan ponsel dari jangkauan Anda. Bawa camilan ke dalam kelas atau makanlah sesaat sebelum kelas dimulai.

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It’s difficult to pay attention when you have to use the bathroom, so make a stop there before class starts. Of course, you can’t always control when nature calls! But hitting the bathroom before class can at least help you control the issue to some extent.  If nature does come calling and becomes a major distraction, don’t torture yourself! Raise your hand and ask for permission to go. While you’re in there, splash a little cool water on your face. It can help you feel refreshed before returning to your desk. It’s easy to feel bored when there are other things you’d rather do, like texting with your friends or checking your Facebook feed. By turning off your phone and storing it away in your bag or desk, you won’t feel as tempted to sneak a peek and divert your attention from class. Rather than just stuffing it inside your bag or desk, put it into a pencil case or zippered pouch. The extra effort of getting it out may help further deter you. Hunger is distracting! Your teacher is talking about the War of 1812, and you’re seeing pizza slices dancing in front of your eyes. If your stomach starts to audibly growl, that’s even worse!  If your teacher allows food in the classroom, bring a snack with you. If your teacher doesn’t allow food, grab a snack right before class to keep hunger pains at bay. Avoid noisy snacks, like crunchy potato chips, as this can distract other students. If you're sneaking food in, it might get you caught. If it’s a morning class, treat yourself to a good breakfast before you head in.


Pergilah ke toilet setiap beberapa jam. Cuci tangan Anda. Ganti produk kewanitaan yang Anda gunakan secara berkala. Jangan membuang pembalut atau tampon ke dalam kloset. Bersihkan segala sesuatunya sendiri. Minum air putih sebanyak mungkin.

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If you are wearing a pad, it is a good idea to check every 2 to 4 hours to see if it has become saturated. This is especially true if you are experiencing a heavy flow. If you are using a tampon, and have a heavy flow, you may want to check for leakage every 1 to 2 hours, but understand that tampons must be changed at least every 6 to 8 hours.  Wearing a tampon for too long, or wearing an absorbency that is too high increases your chances of developing Toxic Shock Syndrome, therefore it is important that you wear an absorbency that matches your flow; for example, only wear a high absorbency on the heaviest day of flow, and change your tampon at least every 6 to 8 hours. If you use a menstrual cup, you may be able to go without emptying it a bit longer, but depending on your flow, you should empty your cup every 4 to 8 hours.  Four hours if you have a very heavy flow, and you start to notice a bit of leakage, 8 hours if you have a lighter flow, and aren’t experiencing any leakage. If the bathroom is occupied, it is OK to wait outside of it, or you can try a different bathroom as most bigger airplanes have at least two. It’s good to get up and walk around a bit on long flights anyway, so don’t feel like you’re bothering anyone. When you are going to be sticking your hands near your genital area, it is important to wash your hands before doing so. The bacteria that is on your hands from touching various things, especially in a crowded public place like an airport, could cause unwanted infections.  If you have brought along hand sanitizer, you can also use that. You should wash your hands again after you have finished using the toilet, whether or not you have gotten anything on your hands. If you discover that it is time for you to change your product, then do so. Wrap the tampon or used pad in plenty of toilet paper, and throw it into the trash. If you use a menstrual cup, empty the cup into the toilet, and rinse it out in the sink before re-inserting it. Whether you are on an airplane or not, you should not...


Pergilah ke toko swalayan terdekat dan tanyakan mengenai lowongan pekerjaan paruh waktu yang ada. Tawarkan diri untuk menjaga rumah teman dan tetangga. Jagalah hewan peliharaan teman atau tetanggamu. Tawarkan diri untuk menjadi pendamping anjing (dog walker). Berikan jasa pengelolaan halaman dan jalur masuk garasi. Cucilah mobil-mobil tetanggamu.

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Many jobs require you to be a certain age, often 16, to work. But, sometimes you can find work like at your local grocery or hardware store.  Ask the manager at your grocery store to let you help bag. Don't ask for too much money, but be smart on how much you are asking for. You can start out by asking for $3-7 an hour. How much you earn depends on how comfortable the manager is with the idea. Another potential way to make money is to be a lifeguard or park manager. Go to your local pool or park and ask if there are any positions available and what you need to do to get hired. Lifeguards have to have special training and be certified. Make sure to get the right training, such as through Red Cross. It’s good to find out if your local pool or beach is hiring before getting certified. Ask your trainer for tips on landing a job.  You can also contact your local park district to see if there are any summer park jobs that you can work. Sometimes these consist of overseeing weekly events for kids, or managing sporting events. During the winter, you may be able to monitor an ice rink. If your parents own a business, you can see if your parents will let you work part-time. It may be easier than finding another job if you have less experience, or are still too young. If you have friends or neighbors who are going on vacation, ask to house sit.  Offer to water plants. Check that the house is secure and that things are working properly, such as pipes during winter and light bulbs on timers. Ask older siblings to pay you to do their laundry or clean their room. Offer to pet sit for people you know so that the pet doesn’t have to go to a kennel, and your friends or neighbors don’t have to pay for one.  Depending on the pet, try charging around $4 per pet, per day. Make sure you know the pet(s) and the owner(s) well. Do this only if you know how to prevent accidents and what to do in an emergency. Be confident that you have the skills to take care of a pet before taking on a job. Don’t ever forget to feed, let outside, and...


Pergilah ke tukang tindik profesional. Bersihkan seluruh area yang akan ditindik. Pastikan bahwa alat yang digunakan benar-benar bersih. Lakukan tindikan. Lakukan perawatan yang tepat setelah menindik pipi. Biarkan lubang tindik selama satu hingga tiga bulan.

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Like all piercings, cheek piercings carry a risk of infection if performed without regard for proper sanitation. Do not attempt to perform a cheek piercing at home. Only go to reputable, qualified professionals - ones that have the training and tools necessary to minimize your risk of infection or complication.  Most professional body piercers will refuse to perform a dimple piercing on anyone under the age of 18, even with a guardian's permission. The precise age cutoff, however, differ based in the laws in your state or country.  Note - many professional body piercers discourage dimple piercings at all ages. While ear and nose piercings only cut through skin and cartilage, dimple piercings cut through muscle. As a result, there is a greater risk of nerve damage than with other complications. Oral piercings of all types can also cause long-term damage to your teeth and gums. If your piercer is a qualified, reputable one, s/he will clean your cheeks carefully before proceeding with the piercing. The exterior of the skin must be cleaned with anti-bacterial soap, sterile alcohol wipes, or similar method of sterilization to eliminate harmful microorganisms that can cause complications with the piercing. The body piercer may also ask that you rinse your mouth out with bacteria-busting mouthwash to minimize the risk of harmful bacteria from the inside of your mouth infecting the piercing. Reputable body piercers will use a piercing gun that uses disposable one-use needles, one that's washed in a sterilizing autoclave, or a single-use disposable needle on its own (no gun). The needle used to pierce your cheek must be sterile beyond a shadow of a doubt. Never, ever receive a piercing using a dirty needle. In addition:  The needle may also be heated before use to further sterilize it. The hands of the body piercer should also be washed thoroughly with anti-bacterial soap. The body piercer may or may not wear disposable gloves. The jewelry should also be cleansed in anti-bacterial solution. The body piercer will use...