Pelihara dua atau tiga ekor ikan betina untuk setiap satu ekor pejantan. Bersihkan akuarium Belilah slang sifon dari toko perlengkapan hewan peliharaan. Perhatikan tanda-tanda penyakit yang mungkin ditunjukkan oleh ikan gupi.

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You will want to keep multiple guppies in your tank, because they are social fish who enjoy being in groups. Make sure you keep a 2:1 ratio of females to males as males have a tendency to stress out the females and chase them around in the tank. Keeping more females than males should help lessen this issue.  If you want to avoid breeding, you will want to keep all one gender in your tank. Guppies give birth to live fry rather than laying eggs, so if your guppies breed, you will see their babies right as they are born. Learn more about breeding guppies before doing so. k once a week. This will mean changing out about 25% of the water and replacing it with fresh, dechlorinated water. You will also want to use a siphon hose to reach down to the bottom of the tank and vacuum up any leftover food, or algae that might be growing on the bottom of the tank.  When cleaning, you won’t want to take out all of the water and replace it. By taking out only 25-40% of the water, the fish will be better able to adjust.  Your filter should be doing most of the heavy lifting on a daily basis, but using a siphon hose (easily purchased at a pet supply store) to clean any algae or food from the bottom of the tank will help keep the tank cleaner, and your fish healthier. Clean the glass on the inside of the tank if you notice it’s getting dirty. Use a razor blade to scrape off any grime that might be on the inside of the tank, then use the siphon hose to suck it up. Also, you may want to periodically remove any decorations from the tank and rinse them thoroughly to remove any algae or grime build-up. You can use these while the fish are still in the tank, but make sure you do so with care. If you’re worried about the fish being harmed during the tank cleaning, you can remove them and put them in a separate container of dechlorinated water while you clean. While this particular species is pretty healthy, guppies may sometimes develop problems with fungus. This most commonly appears as white spots on their skin called ich. This is...


Pelihara itik yang baru lahir di dalam kandang berpenghangat selama 4-6 minggu. Jagalah temperatur yang optimal untuk itik dewasa. Sediakan kandang yang cukup luas agar itik bisa berjalan di sekitar kandang. Tempatkan itik di kandang dengan perlindungan dan lantai yang baik. Pastikan kebersihan dan ventilasi kandang tetap terjaga. Berikan cahaya pada itik selama 14-17 jam setiap hari. Biarkan induk itik yang sedang bersarang mengerami telur-telurnya.

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Ducklings cannot yet regulate their body temperature, so a brooder (a heated poultry box) is necessary. Newborn ducks need to be kept at 86°F (30°C) for the first week and at 81°F (27°C) after that.  After 4-6 weeks, ducks can regulate their temperature and no longer need to be kept in a brooder. Brooders can easily be bought online or at a pet store. If your ducklings seem to be panting, turn the brooder temperature down a couple of degrees. Ducks that are 35 days old or older and ducks who are laying eggs need to be kept at 55°F (13°C). Ducks that are clustering together are likely cold, and if they are panting, they are too warm. Watch for this, and adjust the temperature accordingly.  Provide cool water for ducks to swim in if the weather is extremely hot. A small wading pool can work well for this purpose. However, if you don't want them going into your own swimming pool, check out the wikiHow How to Keep Ducks Out of a Pool. Keep the ducks somewhere you can maintain the temperature. Newborn ducklings only require 289 square centimeters (.31 sq ft) each to roam, and this amount increases as they age. Ducks 3 days of age need 1024 sq cm (1.10 sq ft), ducks 1 week old need 2304 sq cm (2.48), and ducks laying eggs need 2500-2809 sq cm (3 sq ft). If the pen has wire floors, floors for ducklings under 3 weeks should be constructed of 1.9 cm (3/4 inch) mesh and 12-gauge welded wire. This should be attached to a frame designed to keep the wire flat and minimize manure accumulation. For ducks over 3 weeks, use 2.5 cm (1 inch) mesh. Vinyl coated wire or smooth galvanized wire is preferred.  The pen should be secure enough so the ducks do not escape. The shelter should protect from raccoons or bobcats, especially if the shelter is outside. Non-wire floors are fine, as long as there aren’t lots of places the ducks can scrap their fragile feet. Ducks are messy birds with liquid excrement, which is why you must sanitize the housing with a non-toxic disinfectant at least 3 times a week. Their housing also needs...


Pelihara kastuba hingga musim semi. Ganti pot kastuba di awal musim panas. Paparkan tanaman dengan banyak sinar matahari. Siram kastuba dengan baik. Beri pupuk tiap bulan. Pangkas kastuba. Menjaga kastuba melalui musim dingin. Pajang kastuba saat daunnya berubah merah. Dorong tanaman agar dorman saat bunga daun pelindung mulai menghilang.

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If you bought the poinsettia during the winter, keep it watered throughout the winter and into spring. Choose a pot that's only slightly larger than the original pot, and repot the poinsettia with a rich potting mix that is high in organic matter. This will give the poinsettia a good head  start for the growing season. Place your potted poinsettia plant near windows that receive bright, but indirect, morning sun. Choose windows that are not drafty to avoid exposing the plants to cold air. Poinsettias need to be kept at a temperature of around 65 degrees and do not handle extreme temperature changes well. If the summer temperature is warm enough and never drops below 65 degrees at night, you may keep the poinsettia outside during the growing season. Place the plant in an area that gets partial shade. Water indoor poinsettias throughout the spring and the growing season whenever the top inch of soil feels dry to the touch. Add water to the pots slowly, and wait for the soil to absorb the water before adding more. Stop watering when saturation slows, and before excess water pools on the soil's surface. Potted poinsettia need to be fertilized often with a well rounded liquid fertilizer. A 12-12-12 or 20-20-20 compound is best. Repeat fertilization every month. Stop fertilizing in the fall when it is time for the plants to flower. Pinch small growing shoots from poinsettias occasionally throughout the growing season to keep the poinsettia compact and bushy. You can discard the shoots or use them to propagate new plants. Cut back old growth in late fall or early winter to encourage strong new growth the following spring. In the fall, it's time to bring the poinsettia back inside so it doesn't freeze. You must also create a cycle of long uninterrupted nights and short sunny days during the fall and winter to encourage the leaves to change from green to red. Do this for 9 to 10 weeks until flower bracts begin to form on the plant.  Move the poinsettias to an area where they receive total darkness for 14 to 16 hours a...


Pelihara kebersihan mulut. Beli bite guard. Usahakan tidak menjalani operasi gigi yang tidak perlu. Sesuaikan gigitan. Gosok dengan lembut. Pantau kondisi gigi.

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One possible problem with a dental crown is that the tooth underneath your crown could start to decay. You can avoid this by adhering to a regular oral hygiene regimen which includes brushing and flossing regularly.  Brush your teeth at least twice a day.  You are still at risk for plaque, tooth decay, and gum disease on and around the crowned tooth. The major difference when practicing oral hygiene with a crowned tooth is the way you floss.  Floss side to side, rather than up and down.  In other words, thread the floss between your teeth as your normally would, but instead of lifting the floss back out the same way you inserted it between your teeth, pull it out laterally, through the gap in your teeth.  This avoids the possibility of you lifting the crown out along with the floss. You can also use an oral irrigator when you floss, which can be great for massaging your gums. Regular dental visits ensure that your dental problems are detected at an early stage and treated instantly. The accumulation of plaque and tartar around a dental crown can cause irritation to the surrounding soft gums and cause gum inflammation.  Prolonged gum inflammation can cause gingivitis or periodontitis, which is characterized by the loosening of teeth due to loss of attachment. A bite (or occlusal) guard is a special covering for the teeth which offers protection.  Popular in sports where threat of dental damage is high, they are also often prescribed for people who clench their jaws or grind their teeth at night.  A good mouth guard will be comfortable, durable, and easily cleaned.  There are various kinds:  Stock mouth protectors can be bought off-the-shelf at local department stores.  They offer limited adjustability and are not recommended for use by dentists. Boil and bite mouth protectors are available at sporting goods stores and can be adjusted  to a greater degree than stock mouth protectors.  They are placed in hot water to soften, then placed in the mouth to form a semi-mold around the teeth. Custom mouth protectors...


Pelihara keluarga Anda. Bawa diri Anda dengan gaya macho. Buat orang mendatangi Anda.

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Be reliable and keep a good job so other people will be able to rely on you. Make yourself available and be a good role model for the other male members of your family. Teach them what you know and learn as much as you can about them. Sometimes, what gets called "macho" is really just a guy compensating for a lack of confidence in himself and his ability to care for those around him. Guys who can't keep their own household together have to lash out at other guys, brag to everyone around them about how great they are, to keep up the status-quo. If you really do provide for your family, keep a good job, and make your partner happy, there's no need to compensate with faux-machismo. A macho guy is a confident guy with friends, strangers, and coworkers. People should notice when you walk in a room. Sit up straight, walk with good posture, and look people in the eye directly. Speak clearly and loudly and with conviction that the things you say are trustworthy, correct, and worth listening to. A macho guy lets his presence be known physically and vocally, but without trying actively to intimidate others. There's a difference between being macho and being a jerk. Don't insult people to tear them down and hold yourself up. If you like to get into trash-talk sessions with your friends, draw the line somewhere. Macho guys will often cultivate a mysterious presence that acts like a magnet for people, especially women. If people think you're a man with secrets, a man who has something to say, they'll gravitate toward you and become interested. It's part sex appeal, part charisma, and part machismo.   Be quiet. Be a good listener, and don't speak unless it's absolutely necessary. It's hard to be macho when your mouth never stops moving.  Be serious. Mysterious macho guys aren't usually goofballs. Think of the grave seriousness of veterans and old sea captains.  Be sensual. Understand the loving arts of massage and pleasure. Be a sexual Olympian.


Pelihara kesehatan fisik yang baik. Aktiflah bersosialisasi, walaupun sedang tidak ingin. Miliki rasa humor. Berfokuslah pada pengalaman, bukan barang. Berikan kepada orang lain. Pelajari sesuatu yang baru. Terus bekerja untuk mencapai tujuan jangka panjang.

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Time and time again, studies have shown that taking care of your body promotes strong mental health.  Make sure you eat well, exercise regularly, and check in with your doctor about any problems or concerns. Interestingly, the inverse is also true, and good mental health leads to better physical performance.  Sleep regularly, and for at least 6-7 hours a day. If you drink or smoke, do so in moderation. Never use substances as a crutch. It helps to talk and laugh with people instead of being left with your own thoughts all day. Not only does being social have proven mental health benefits, it can also lead to opportunity and advancement, which many people find fulfilling.  Keep in touch with old friends and family. Search your area for groups and meet-ups centered around your interests. For example, if you speak a foreign language, consider joining a discussion group. If you don't like large groups, make an effort to see a close friend once a week. Even working in a cafe or walking through a crowded park can expose you to other people and potential friends. It is easy to get dragged down in a sense of negativity, but laughing away accidents and misfortune is one of the best ways to stay sharp and sane. Humor can 're-set' negative events in a positive light, removing the stress and worry while finding the upside of the situation.  Laugh at yourself. While you don't want to be self-critical, you shouldn't take your life so seriously that you don't enjoy it. Inject humor into conversations by telling jokes or asking people "if anything funny happened to them recently." Gravitate towards people who like to laugh. Laughter is contagious, so join people who laugh a lot or tell jokes. Buying "stuff" doesn't contribute to lasting life satisfaction. Experiences like vacations, family dinners, or the arts, have been shown to increase happiness, sociability, and well-being. Being charitable has a profound impact on your life as well as those in need.  Get a present for someone who needs a pick-me-up, but don't expect...


Pelihara kucing. Kenali tempat makan dan sarang tikus. Tempatkan racun tikus atau jebakan tikus klasik (jepitan) di area yang sering didatangi tikus. Gunakan papan lem tikus untuk membasmi tikus.

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They are great hunters and natural rat predators. You will still be killing the rats indirectly but it won’t cause them great pain. This is just a way of initiating the natural cycle. A good cat will clean up your rat infestation in just a few weeks. Just remember a cat will not be able to catch a rat that is in the attic or behind a wall. You will know where they have been by rat droppings you notice or by the holes chewed in walls, food boxes, insulation and other places in your home. This is where you’ll want to leave the traps. You can purchase these from hardware stores and other retailers if you decide you want to kill the rats. Be aware that rat poison does not kill a rat instantly, it can take up to a week to kill the rat. The rat will be in immense pain during this week, so keep that in mind.  Read the instructions and cautions carefully. Most rat poisons include warfarin, which causes internal bleeding and other drugs that kill rats, but can also be harmful to pets and people. Check the traps regularly. A rat corpse will give off an unpleasant odor if you do not remove it immediately. Traditional snapping traps are much more humane than rat poison, as it should kill the rat immediately. However, in some cases it can only severely injure the rat, in which case you should put it out of its misery. These are flat, sticky pieces of wood that trap rats until you can remove them. Once again, make sure that you only set glue boards if you intend to kill the rats. These rats are not going to survive, as there’s no way to get them off the glue board. Some rats will chew off their feet or legs in order to escape from the trap and others will get their head trapped in the glue and suffocate. It is not the most humane way to get rid of rats but it will work. If you find a rat in a glue trap that has not been killed, you'll have to stomp on it with a boot to kill it. It's either that or hitting it on the head with something hard like bat. Do whatever you can stomach and then toss the rat in an outdoor trash can.


Pelihara satu ikan sapu-sapu untuk satu akuarium. Beri ia ruang yang cukup. Atur jadwal lampu akuarium. Sediakan tempat bersembunyi di dalam akuarium. Jangan isi air akuarium hingga penuh. Pastikan penutup akuarium aman.

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Catfish like plecos often fight each other when placed in the same aquarium. Some even fight to the death, so it’s best to keep only one pleco in an aquarium at a time. Plecos generally do well in a tank with most other types of fish, except for piranhas and oscars. Plecos can grow up to 18 inches (46 cm) long! This means you’ll need an aquarium larger than 100 gallons (380 L). You can choose a smaller species of pleco, like the Golden nugget, Zebra, Clown, or Bristlenose pleco, if you have a tank smaller than 100 gallons (380 L). For example, a Clown pleco can live comfortable in a 20-gallon tank. Plecos are nocturnal, so they need darkness to signal it’s time to move around and feed. Therefore, it’s not ideal to keep your aquarium lights on constantly. Set a timer on your aquarium lights to replicate natural light cycles (meaning that the lights are on during the day and off at night). Hiding places help your pleco feel secure and safe. They will spend much of their time hiding, especially during the day. Put small tunnels or caves designed especially for fish in the aquarium, or use sections of PVC pipe. Avoid filling the tank all the way to the top, as plecos come to the surface to gulp air in order to improve their buoyancy. If the tank is completely filled, they may not be able to get the air they desire, or they may bump their snout on the lid and injure themselves. Plecos are able to jump out of the water, and if the tank has a loose lid they may be able to escape, potentially injuring or killing themselves. For this reason,  you need to make sure the lid on your tank is secure.


Pelihara toples secara teratur. Perhatikan pupa di dalam toples ulat. Pisahkan pupa langsung saat Anda menemukannya. Terus periksa toples secara teratur untuk melihat perkembangan pertumbuhannya. Pindahkan kumbang dewasa dari toples pupa langsung saat Anda menemukannya. Periksa toples kumbang dewasa teratur dan cari telurnya. Pindahkan ulat dari habitat kumbang dewasa ke dalam toples ulat (larva). Terus memeriksa tiap hari atau tiap minggu.

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Some farmers like to check things out daily, and some only do this once per week.  Remove any rotted vegetable matter, dead insects, or clumps of mold from the oatmeal substrate. Add more vegetables and oatmeal as needed and move the bedding around to prevent mold. Depending on the temperature and how old the mealworms were when you purchased them, transformation into the pupal stage can take anywhere from a week to a couple of months.  Maturity is marked by gradual darkening of color in all stages of the life cycle. Pupa start off extremely pale white and look more like little curled up beetles than segmented worms. You may notice that mealworms shed their skin (moult) several times before turning to pupa. This is normal. You can do this with tweezers if it happens to gross you out.  Pupa do not move around very much and do not require any food. Moisture doesn't hurt, but pupa will not eat away at the moisture sources you place inside the container with them. It is important to keep pupa separate from larva and adults because they cannot defend themselves and run the risk of being eaten before they have a chance to hatch. The pupal stage lasts anywhere from one to several weeks depending on the temperature. You will know they are getting close to hatching as they begin to darken in color. This becomes more important as you have more insects in the various stages of development. They will begin to feed on other pupa if they are not taken out swiftly. Place the adult beetles into a separate container with the same setup as the mealworms. It never hurts to put a little extra oatmeal in there so they have more room to nest. These will become more plentiful the more adults are in there. They can usually be found along the bottom of the container.  It is not necessary to remove the eggs, but they serve as a signal that you will have more larva (mealworms) soon. Adult females will lay about 500 eggs at a time. Eggs will hatch within 4-19 days depending on the temperature. Since the females lay so many eggs at once,...


Peliharalah kesehatan pribadi. Berpakaian secara elegan. Kenakan pakaian yang bersih dan rapi. Jangan kenakan riasan berlebihan atau pakaian yang terbuka.

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This will keep you looking and smelling your best, and more importantly, prevent infections and other illnesses.  Shower daily. If you don't want to wash your hair everyday, then wear a shower cap and rinse your body with soap and water. Brush your teeth every morning and evening. Brushing in between meals can further improve the health and appearance of your teeth and gums. Wear deodorant. Smelling your best is just as important as looking your best. Maintain your waxing, shaving, and/or tweezing regimen. Getting rid of unwanted body hair can instantly make you look and feel more attractive and leave you with smooth, touchable skin. . This means dressing appropriately for the occasion, your body type, and your age. Use your best judgment to determine what clothes are most appropriate for you.  Buy fewer but better quality clothes which will last; wearing cheap, throwaway items isn't good for your new image Don't try to squeeze into clothes that don't fit you. Start to wear skirts or dresses rather than pants. They bring out your femininity and show off your curves better than pants do and you will feel much more elegant and feminine. And nothing says 'lady' more loudly that a girl wearing a smart skirt when all her friends are wearing jeans. Don't go bare-legged. Always wear tights or pantyhose. Don't feel obliged to wear high heels if you find them uncomfortable - flat shoes are just as good. Don't wear sweatpants or tracksuits unless you are at the gym or exercising. Wearing these around all day suggest that you pay very little attention to your physical appearance. Iron your clothes to remove any wrinkles, and be sure to wash your clothes if they are stained. Elegance requires minimalism; wear makeup to accentuate your beauty, not to cover it up. Don't show excessive cleavage or wear bare-midriff tops. These types of revealing clothes suggest that you are not dressing for yourself, but rather, to attract men.


Pelintir pakaian untuk membuat pola, lalu ikat dengan karet gelang. Putar pakaian untuk membuat pola spiral. Buat sejumlah pola pada baju yang sama dengan beberapa buah ikatan. Pindahkan posisi karet dan semprot ulang pakaian untuk mendapatkan efek multiwarna. Buat efek gradasi pada pakaian dengan mencelupkannya pada campuran pemutih.

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Space the rubber bands several inches apart. The parts of your garment that are rubber-banded will stay the original color, while the exposed fabric will turn white when you bleach it.  You can get creative with your designs or you can just bunch up the fabric and put rubber bands on it to get a random and totally unique look. As closely tied as the rubber band or the string you use will be, the tenser removing it will become. If you want, instead or removing, you can cut off the rubber bands carefully, in the end. To create a traditional spiral tie-dye pattern, hold your garment with 2 fingers and twirl it so it twists tightly. Keep twirling until the entire garment is twisted into a tight knot. Secure the twirl with several rubber bands, then apply your bleach mixture. You can use a string to tie it up too. The tighter the spirals are secured, the better the distinction between darker and lighter areas will be formed. If you want to create a haphazard tie-dye, try using rubber bands to create several tight, small knots on the garment. Bunch these all together and secure with more rubber bands, then apply the bleach. Secure them tightly so the bleach doesn't seep through the knots. If you want to create a layered look, twist up your garment and apply rubber bands, then apply bleach to your fabric and let it sit for about 5-6 minutes. Take all of the rubber bands off your garment, twist your garment again, put the rubber bands back on, and re-spray the garment with the bleach mixture. Leave the second batch on for the 8-10 minutes, then rinse. After you’ve tie-dyed your garment, you can make a cool faded effect by dip-dyeing the fabric. In a large bucket, dilute another mixture of 1/2 bleach and 1/2 water. Dip the bottom few inches of your garment in the bucket and leave it for 5-10 minutes to create an ombre effect.


Peluk pria tersebut. Remas bahu pria itu. Sentuh sikunya. Tepuk tangan pria tersebut. Tepuk punggung pria tersebut. Lingkarkan lengan Anda mengelilingi badannya.

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If you want to show a guy affection, hugging him is a great way to know you care. Just lean close to him, put your arms around him, and don't linger too long unless you want to show him that you really like him. You should have a good reason for hugging the guy, like congratulating him on an accomplishment, or greeting him when he walks into a room, if you know him pretty well already. Move your head to the side so you don't awkwardly bring your face too close to his. Squeezing a guy's shoulder is another way to show him that you care about him. Just reach over and give either his right or left shoulder a quick, gentle squeeze when you're sitting next to or facing the guy. You can do this to calm him down about something, to let him know that everything's okay, or just to show him that you're happy to see him. Squeeze his shoulder for a quick second -- there's no need to linger. When you stand facing the guy, reach out to put your hand on his elbow with an open palm. Just gently touch his elbow to show him affection and to break the touch barrier. If your hand lingers, it'll look more intimate, but a quick pat on the elbow will just show him that you care -- and can lead to something more. If you and the guy are sitting down with your hands on a table, or if you're sitting and the guy's hand is on his knees, you can reach over and gently pat the top of his hand for a second. This is a great way to reassure the guy and to make him feel special without getting too intimate. Don't try to hold his hand or linger your hand over the top of his -- that can come later, if you like. Patting the guy on the back is another great way to show affection. Just pat the top of his back, just below his shoulder, to show him that you can care. Patting the guy on the back once or twice is a good way to make an exit, or to say hello in that half-hug way without making things too awkward. Putting your arm around a guy is another great way to show affection. You can just put your arm around him while you're walking, letting your...


Peluk teman Anda jika dia mengizinkannya. Dorong teman Anda untuk mengekspresikan emosinya. Tawarkan diri untuk melakukan kegiatan apa pun yang dia inginkan. Bawalah sesuatu ke rumah teman Anda. Bersedialah memberikan bantuan.

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Touch is a universal language, and the very first one for humans. If a loved one is going through a tough time, offer your touch and give this person a big hug. It may sound simple but for someone who is distressed, afraid or upset, warm touch can be soothing and even calm cardiovascular stress. As a result of a lowered stress response, research shows that hugging your friend can reduce her susceptibility to sickness.  Ask first to be sure hugging is an appropriate way to comfort your friend; some people do not like such physical gestures. Hold your friend close and rub her back. If she cries, let her cry into you. If you notice that your loved one seems to be trying hard to hold back what she is feeling, tell her it’s okay to show emotion. Many people feel guilty about expressing negative emotions. Others fear that they will be judged for not “keeping it together”. Tell your friend that you want her to feel whatever she’s feeling, and that you won’t judge her for it.  Say something like "It looks like you are having a hard time right now, and I want you to know that I'm here to listen if you want to vent" or "If you need to cry, you go right ahead". Psychologists insist that experiencing negative emotions is just as important as feeling positive states. Negative feelings teach us so much about the natural ups and downs of life. Therefore, expressing negative feelings, as opposed to suppressing them, can be instrumental to overall mental health. Your friend may want to lounge around all day watching reality TV or thumbing through gossip magazines. Your friend may want to talk about what’s bothering her, or she may want to talk about everything but that. She may want to go shopping, or simply take a nap. Plot out a few hours of distraction-free time to focus entirely on your hurting friend. Don’t come with a specific agenda; just be present. Your friend may not feel up to doing anything or may feel overwhelmed about making any decisions. But, it's smart to have a few ideas ready in case she wants to do...


Peluklah dengan hangat. Cobalah untuk tidak membuat orang merasa tidak nyaman. Peluklah anggota keluarga Anda. Jangan takut untuk membiarkan pelukan terus berlanjut. Peluklah teman Anda.

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If you are hugging someone in a platonic way, you don't need to worry about being "too forward" or holding back. The goal here is to show someone how much you appreciate them – so make it a good hug. Wait for the right moment, then wrap your arms around the person and hold them close.  Most people appreciate a good hug. If you are genuine and comforting in your hugs, people will notice. Don't be afraid to share your love! This is especially important if you're hugging to comfort someone. The warmer you come across, the more loved your hugging partner will feel. This means that you shouldn't take a platonic hug too far. Don't squeeze so tight that the person is in pain or can't breathe. Don't touch any private parts or sensitive areas unless your hugging partner has given you permission. Don't put your face too close to theirs, or breathe heavily in their ear, or step on their toes. Use your best judgment, and lighten up your approach if the person seems uncomfortable with the situation. You don't need to think too much about it – the purpose of hugging family is to show a simple, platonic love, even if you don't terribly like the person. You don't need to hug them tightly, although solid hugs (both in firmness and duration) tend to show more affection. Stroke your hands quickly across the top of the other person's back, and smile when you let go.  Hugging female relatives should be mostly the same. Hug your mom like you'd hug your grandmother like you'd hug your sister. Hugging male relatives can depend on the context and the relative; some men may prefer a handshake, if you're a male. Understand how people hug in your family. Some families are big on hugging, while others tend to keep physical contact at a minimum. Watch how your other family members act with one another, then play to this hugging pattern to make sure that your relatives feel comfortable. If you're just giving a quick, playful hug, you can let go after a few seconds. If the moment calls for a long hug, however, you don't need to feel...


Peluklah gadis pujaan kamu. Dekatkan tubuhmu padanya. Carilah tanda-tanda yang menunjukkan bahwa ia ingin menciummu. Mulailah berusaha menciumnya. Tutup kencan dengan cara yang baik.

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Just be relaxed and confident. You don't have to do the corny thing where you pretend to yawn and then spread your arm over her shoulder. Just be cool about it. You can be bold and drape your arm around the seat before she sits down, or ease into it after the movie starts. You don't want to assume too much and make the girl uncomfortable by making a move too soon. Feel her out. If she responds well to your touch and affection in general and you've put your arm around her before, then doing so at the movies won't be a big deal. You can even ask her if she's cold; chances are that she will be, because movie theaters are always freezing. This gives you an excuse to put your arm around her. As the movie progresses, you should lean in closer to the girl. Do this slowly when the time is right, or during a scary or romantic scene in the movie. After you put your arm around her, move closer to her so that your heads are almost touching. You can stroke her upper arm with the arm that is draped around her, or you can put a hand on her knee. Just find a way to make her feel comfortable and closer to you. This is where those concessions can become a bit of a pain. Make sure you don't accidentally knock over a drink or a box of Milk Duds. If she seems really into her snack, then you may want to wait a bit until she eats her food so she doesn't feel intruded upon when you try to get close to her. If she's constantly glancing at you or looking at your lips, then she probably wants to kiss you. If she seems a little nervous but responds well to your touch, then she may also want to kiss you. If she keeps pulling away when you try to get close, then she may not be ready for kissing.  Remember that you're only in middle school, and many girls have not kissed and are not comfortable with doing so at that age. Ease off on the pressure or she'll feel uncomfortable. If she turns to you to make little comments or just when she laughs, then it's another sign that she wants your faces to be closer together. When the time is right, go...


Pemupukan bulanan dilakukan pada jarak pendek dari batang tanaman. Sering-seringlah menyiram tanaman namun jangan terlalu sering. Tambahkan mulsa. Perhatikan jika terdapat perubahan warna, daun mati, dan hama. Buanglah sulur tanaman. Topanglah tanaman untuk menghindari tanaman tumbang karena angin yang kuat atau tandan yang berat. Sediakan perawatan pada musim dingin.

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Use store bought fertilizer, compost, manure, or a mixture of these. Add fertilizer immediately after planting in an even ring around the banana plant and repeat at monthly intervals.  Young plants require 0.1–0.2kg (0.25–0.5lbs) each month, rising to 0.7–0.9kg (1.5–2 lbs) for an adult plant. Increase gradually as your plant grows. If the temperature falls below 14ºC(57ºF) or if the banana plant hasn't grown since last month, skip the fertilization.  Fertilizers are usually labeled with three numbers (N-P-K) representing the amount of Nitrogen, Phosphorus (Potash), and Potassium. Bananas require very high amounts of Potassium, but the other nutrients are important as well. You can use a balanced fertilizer (three numbers roughly equal) or a fertilizer that addresses deficiencies in your soil.  Do not use manure produced in the last few weeks, as the heat it releases while decomposing can damage the plant. Underwatering is a common cause of banana plant death, but overwatering can cause the roots to rot.  In warm growing weather without rain, you may need to water your plant daily, but only if the top 1.5–3 cm (0.5–1 in.) of soil is dry. Test with your finger before watering. Reduce the amount of water per session if the plant is sitting in water for long periods. (That can cause root rot). In cooler temperatures when the banana is barely growing, you may only need to water once every week or two. Remember to check soil moisture. Leaves help evaporate excess moisture, so be careful not to soak (just moisten) a young plant that has not yet grown leaves.  Water the ring of fertilizer as well to help it soak into the soil. Remove dead leaves and banana plants and chop them up to place around the live plants. Other yard waste and wood ash can also be added to return nutrients to the soil. Check the mulch regularly and remove any weeds that are growing. These can compete with the banana plant. If diseased plants are discovered, identify and treat them immediately, or uproot them. Insect pests should also be...


Penambahan sedikit soda kue untuk menambah kekrispian kue kering. Gunakan gula kasar untuk kue kering yang lebih kenyal. Gunakan mentega pada suhu ruangan. Gunakan pati jagung untuk membuat kue kering Anda semakin empuk.

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Adding .25 to .5 ounce (5 to 15 grams) per 10 pounds (4.5 kilograms) of cookie dough will increase the pH of the dough, which weakens the structure and lets the dough spread more easily while it's baking. But be careful because adding too much baking soda can increase browning, leaving a salty-chemical off flavor, and make the eggs in the mixture turn grayish-green! When sugar dissolves, it acts as a tenderizer that interferes with dough structure. This increases spreading in much the same way as baking soda does as described in the previous step because finer sugar dissolves more easily than coarser sugar. So if you want your cookies to remain thick and chewy, use coarse sugar (or use fine sugar for the opposite effect). If you decide to use powdered sugar for extra crispiness, make sure it doesn't have corn starch in it, or you'll get unexpected results. Not pretty! You want to keep your butter as cold as possible at all times. Put it make in the fridge after mixing all of your wet ingredients and then in the fridge again before putting on the baking sheet. Butter that is too soft will make for flat, melty cookies. If you want a cookie that's a bit fluffier and cake-like, use one of these two ingredients. Switching the butter out for shortening will give cookies a better texture, and make them a little healthier. You can also add 2 teaspoons of corn starch in place of 4 tablespoons (59.1 ml) of the flour to get fantastically fluffy cookies.


Pencet kulit yang terbuka dengan pelan. Kontrol pendarahan. Sterilkan area suban. Balutlah luka yang terbuka.

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When you’ve successfully removed the splinter, gently squeeze it until you see some blood. This will help to get some of the germs from the splinter out of your wound.  Don’t squeeze too hard. If the wound doesn’t bleed with some gentle pressure, just leave it alone. You can use other methods to clean away germs and bacteria, including an antibacterial ointment. Flushing the wound out with warm water for at least a minute will help clean the area. If the splinter continues to bleed after squeezing it or is bleeding on its own, then you can control the bleeding by placing pressure on the area. This can help prevent significant blood loss and shock. Bleeding from a minor wound should stop within a few minutes. If you are bleeding excessively, or the bleeding won’t stop, then seek medical attention right away. Wash the splinter wound with soap and warm water after you’ve removed the splinter from your skin. This will help to clean away any lingering bacteria and germs left in the wound. After you are done, you may also want to apply an anti-bacterial ointment.  Apply an antibacterial ointment to the area up to twice per day. This can minimize the risk of infection to the affected area.  You can purchase an antibiotic ointment such as bacitracin, neomycin, or polymyxin B. Many brands will put the three into one product and call it “triple antibiotic ointment.” After the bleeding has stopped and the wound is clean, you may want to cover the area to prevent bacteria from getting into the wound. You can secure a piece of gauze with some medical tape or apply a bandage to the injured area. A bandage may also add some pressure to help control bleeding.


Pencetlah rambut untuk mengeluarkan air. Tepuk-tepuk rambut dengan handuk jika diperlukan. Biarkan rambut kering dengan sendirinya.

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Grab a segment of synthetic hair and gently press it between your thumb and index finger. Then, run your fingers down the strand, squeezing out most of the remaining water. Repeat this with the rest of the hair. To avoid damaging the hair, do not twist it or attempt to ring the water out. For hair extensions and wigs with long strands, gently blot the hair with a clean towel. Be careful not rub the hair with the towel, that way you don’t damage it. If you’re cleaning a wig, set it on a wig stand, spray hair canister, or head form. Avoid styrofoam stands as they can damage the wig. If you’re cleaning hair extensions, set them on a clean, flat surface. Blow dryers and other heat-based tools can permanently change the shape of synthetic hair, so avoid using them whenever possible.


Penuhi areanya dengan rumput dan tanaman penutup yang Anda sukai. Siram Pangkas rumput setiap minggu ketika tingginya telah melebihi 8 cm. Berikan pupuk nitrogen dua minggu sekali. Pertahankan pertumbuhan rumput baru setiap tahun hingga quackgrass menghilang.

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the area with desirable grass and cover plants. Suppress quackgrass by growing more vigorous plants around it. In a lawn, for instance, spread plenty of grass seeds to fill in gaps between the existing grass blades. You don’t need to till the new seed into the soil. This doesn’t get rid of the quackgrass right away, but the new growth may prevent it from spreading.  To overseed a lawn, you need at least 2 lb (0.91 kg) of seed for every 1,000 sq ft (93 m2) of soil. You may need more seeds for other types of grass, such as bluegrass or ryegrass. Overseeding is a way to limit quackgrass without destroying existing greenery. It’s good for lawns and fields. If you don’t wish to save the existing plants, clear the soil through solarization or by applying an herbicide. the grass at least 2 times a day until the new seeds grow. Never let the seeds dry out, or else the grass won’t grow lush and full. Keep the first 1⁄4 in (0.64 cm) of soil moist for about 14 days. The seeds will germinate, and after this point, water the lawn deeply about 2 or 3 times a week to keep it healthy.  A lawn needs about 1 in (2.5 cm) of water per week. You may need to water it more often during warm weather. To ensure the grass gets enough rain, build a rain gauge. Also, try sticking your finger in the ground to see how far down the soil dries out. Adjust your lawnmower to a 3 in (7.6 cm) setting. Cut back the grass, as well as the quackgrass, as often as necessary. Keep the entire lawn around this height as much as possible. The good grass will eventually outgrow the quackgrass.  You may need to mow the grass twice a week in order to prevent the quackgrass from overgrowing. Cutting the grass too short may cause the quackgrass to spread. It may grow faster and taller than the regular grass. In addition, slicing its root system causes it to divide into new plants. Choose a granular or fast-release fertilizer, add it to a spreader, then walk the spreader over your entire lawn. The nitrogen causes good grass to grow dark and thick, which in...


Penuhi asupan cairan untuk tubuh. Hindari segala sesuatu yang dapat membuat darah menjadi encer. Kenakan pakaian yang nyaman. Makanlah sesuatu sebelum berangkat ke studio tato. Persiapkan kulit.

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Before you go to get tattooed, make sure that you are well hydrated. Drink lots of water for the 24 hours before your tattoo and avoid dehydrating yourself.  How much water you need to drink to be well hydrated will depend on your specific body. While some experts recommend eight glasses a day, your body may need more than that amount.  Well hydrated skin will be in better condition for getting tattooed. This means that the surface of the skin will take the ink easier, making tattoo application easier than it would be on dehydrated skin. In order to limit your bleeding, you should avoid products that thin your blood for 24 hours before getting a tattoo. This means that you should avoid alcohol before getting a tattoo. Also, avoid taking aspirin for the 24 hours before a tattoo. Aspirin is a blood thinner, so being on aspirin will make your tattoo bleed more. Depending on the size of the tattoo, you may be at the tattoo shop for several hours. You might as well be in a comfortable outfit while you are dealing with the discomfort of the tattoo process.  In addition, comfortable, loose clothing may be required in order for your tattoo artist to access the area where you are getting tattooed. If you are getting a tattoo in an area of your body that is usually covered up by clothing, make sure that you wear something to your appointment that will give the tattoo artist easy access to the area. For example, if you are getting a tattoo on your leg, consider wearing shorts or a skirt, so that the tattooist can easily get to the area. Similarly, if you are getting a tattoo on your upper arm, wear a sleeveless shirt. It is important that you have enough food before your appointment so that you don't get light headed while getting a tattoo. The pain of a tattoo is bad enough, you don't want to add to it with lightheadedness or passing out into the mix.  Having low blood sugar can increase the physical reaction to a tattoo, making you more likely to pass out from the pain. Eating a solid meal before your appointment will...


Penuhi biaya-biaya awal. Kelola biaya operasional. Siapkan dana lebih dari angka minimal. Belanjakan uang dengan cermat. Tentukan cara menerima pembayaran.

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Most businesses require capital to start. Money is typically required to purchase supplies and equipment, as well as keep the business operational for the period before your business becomes profitable. The first place to look for financing is yourself..  Do you have investments or savings? If so, consider using a portion to fund your business. You should never invest all your savings into a business due to the risk of failure. In addition, you should never invest money put aside for emergency savings (experts recommend having three to six months of income put aside for this purpose), or money you will need over the next few years for various obligations. Consider a home equity loan. If you have a home, looking to get a home equity loan can be a wise idea, since these loans are typically easily approved (since your home acts as collateral), and interest rates are typically lower. If you have a 401(k) plan through your employer, consider borrowing against the plan. Plans typically allow you to borrow against 50% of your account balance up to a maximum of $50,000. Consider saving ahead as another option. If you have a job, save a portion of your monthly income over time to cover your start-up costs. Visit a bank to inquire about small business loans or lines of credit. When doing this, always visit many providers to ensure you are getting the best rate. Keep a close eye on your running costs and keep them in line with your projections. Whenever you see something spent wastefully—like electricity, phone plans, stationery, packaging—look around and estimate how much you really need, and minimize or remove the cost in every way possible. Think frugally when you start up, including renting items instead of purchasing them and using pre-paid plans for services your business needs instead of locking yourself into long-term contracts. You may determine it will take $50,000 to start your business, and that's fine. You get your $50,000, buy your desks and printers and raw materials, and then then the second month...


Penuhi kebutuhan anjing Anda. Tangani masalah-masalah kesehatan anjing Anda. Gunakan metode latihan. Ajaklah anjing Anda banyak berlatih dan beraktivitas. Singkirkan atau halangi apa yang mengganggu anjing Anda dari pandangannya. Konsultasikan masalah ini pada dokter spesialis. Gunakan alat pencegah gonggongan pada anjing.

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If your dog is hungry or left out in the yard all day every day, she will probably bark. No amount of training or behavioral techniques will subdue her need for food and comfort. Make sure your dog always has plenty of cool, clean water to drink any time she needs it, two to three nutritious meals each day, and access to the inside of your home. Sometimes barking is your dog's way of indicating to you that she is injured or sick. If there is a chance that your dog might have some medical problem or injury, you should take her to see a vet as soon as possible. Teaching your dog the "quiet" command is an excellent training technique. It will be useful for any kind of problem barking, though it may be the only option for certain behavioral problems like territorial alarm barking.  Any time your dog starts barking unnecessarily, hold up a treat to distract her from the perceived intruder.  Once your dog has stopped barking, say the word "quiet" and give her the treat.  Gradually lengthen the duration of time she must be quiet before getting the treat. Eventually, she should reach a point where simply saying the word "quiet" without showing her a treat will elicit a silent response. Exercise is a great way to curb problem behavior, including excessive barking. Whether your dog is anxious, territorial, or simply bored, getting a good workout will probably help reduce the frequency and intensity of her problem barking. Depending on your dog's age and physical abilities, you can exercise her in a number of ways. Long walks are good for older dogs, while younger dogs might enjoy going jogging with you, chasing a ball for a game of fetch, playing tug-of-war, or other interactive toys. If your dog has barking problems whenever she sees or hears something outside, a simple solution might be to block her access to seeing or hearing that trigger. If she stands at the window and barks, try putting up curtains or blinds so she can't see passing people or animals. If the sounds she hears outside tend to set her off, try...


Penuhi kebutuhan jasmaniah Anda. Jangan berusaha mematikan rasa sakit Anda. Tidurlah. Jaga rutinitas Anda.

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In the wake of grief, people often neglect their physical needs. Even if it's difficult, make an effort to care for yourself. Not engaging in basic self care can affect your mood for the worse.  Eat right. Many people suffer from a loss of appetite after losing a loved one or have an erratic, somewhat unhealthy eating schedule. However, strive for a healthy and well-balanced diet after losing someone. Eating quality foods, like fruits and vegetables, can help regulate your mood.  Try to engage in very basic self care rituals. When you're grieving, these can sometimes be forgotten. Remember to brush your teeth twice a day, shower regularly, and try to get some exercise. Some self care rituals will inevitably slip during the grieving process. However, try to keep up as best you can given the situation. Simply caring for yourself can help with your emotional wellbeing. Alcohol and drug use can be tempting after grief. It can help numb the pain. However, you are at higher risk to develop a substance abuse problem when you're grieving. It can also be bad for your emotional health to avoid addressing your grief. Try to avoid drinking and drug use in the months after losing a loved one. Much like your diet, maintaining a solid sleep schedule is important in regulating your emotions. When you're going through a traumatic experience, it's important you make sleep a priority. Strive for 7 to 8 hours of high quality sleep each night. It may be very difficult to sleep after losing someone. If you have prolonged difficulty sleeping, talk to your doctor about temporarily trying a medication to help regulate your sleep cycle. It may be very difficult to maintain a regular schedule after losing a loved one. However, having some semblance of normalcy during your grief can provide comfort. A simple routine can help ground you and help you deal with negative emotions.  Things like eating, sleeping, and exercise are important to incorporate in a routine. Make sure you make time for those basic needs.  You should also try to see...


Penuhi kebutuhan kalori dengan cara yang tepat. Makanlah makanan protein tanpa lemak dalam jumlah banyak. Makanlah makanan karbohidrat yang lambat dicerna. Pertimbangkan untuk menambah protein dadih (whey protein). Gunakan lemak sehat untuk meningkatkan testosteron. Tetap penuhi kebutuhan cairan.

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Nutrition is one of the biggest and most important facets of bodybuilding. You can lift seven days a week, train hard, and do all the cardio in the world, but if your nutrition is poor, you will not see rapid and mass gains in muscle size and strength. Learn to eat the right amount of the right kind of calories to gain muscle the way you want. To workout the daily calories you need for mass muscle gain, multiply your body weight in pounds by 20 for a rough estimate of what you'll need each day you train. Protein helps to build muscle quickly, and you need to have it present in high quantities in your diet, if you want to become a bodybuilder. Multiply your body weight in pounds by 0.8 to find out how many grams of protein you should consume in a day. Your daily protein intake should be around 20-35% of your calories.  Lean chicken, beef, eggs, and legumes should make up a significant portion of your diet. Most bodybuilders are pretty sick of chicken breasts and broccoli after a couple months, so it's a good idea to invest in a cookbook to help you keep things interesting. Food is fuel. Treat it like business. Carbohydrates are vital for maintaining muscle glycogen stores which elicit maximum training energy, and should make up around 60% of your daily calorie intake. Carbohydrates stimulate insulin release, which is a powerful agent for tissue growth.  Eat the majority of your carbs on workout days, especially post-workout. It is an excellent way to promote lean mass gains and minimise unwanted fat. You should also have a whole food meal with both carbs and protein 1.5 hours after your workout. Simple carbs such as rice, pasta, bananas, and whole grain cereals are excellent during this period. They deliver a rapid insulin spike and maximise muscle anabolism. Limit carbs to small servings of low GI carbs such as oats or a piece of fruit at other times of the day to control blood sugar levels and support lean gains Protein supplements such as whey powders are common among bodybuilders and benefit a wide variety...


Penuhi kebutuhan kucing. Berikan imbalan atas perilaku baik. Bermainlah dengan kucing.

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To keep a cat from getting into trouble, provide your cat with means and ways to express his natural cat behavior. Cats love to run, bite, scratch, and explore by nature, so it's important to give your cat friendly options to play with so he has an outlet for his needs. This can also prevent many disciplinary issues that will arise because he will be more content overall. There are many ways you can help your cat express his inner feline needs.  Provide a scratching post for your cat. Make sure to have one or multiple scratching posts around the house so your cat can scratch those. This will prevent him from scratching your furniture, the walls, or other objects he shouldn't. Have toys for your cat to chew and bite. Chew toys, little balls, and stuffed mice can help your cat use his inner instincts without biting or harming you in the process. This can also deter him from eating other objects that you don't want him to chew on. Create a kitty space or playground in your house that he can use all day long. Cats love to jump, climb, and explore, so get a cat jungle gym or establish a corner of your house that is cat friendly so he can run around without ruining your property. It's important to let your cat know when he does something good. This will help him learn that this behavior should be repeated. Good behaviors can range from using the litter box properly, eating and drinking his food appropriately, using his scratching post instead of the furniture, and playing with his toys instead of your belongings. It's also important to be consistent. Reward your kitty for positive behavior as often as you can so he knows he's on the right track. Treats are common ways to reward your cat. Don't overdo it, however, because it can cause your cat to gain weight. You can also reward your cat by giving him attention. Speaking to your cat in a soothing voice, petting him, or letting him cuddle with you can help let him know that you appreciate what he's doing. A way to help your cat act appropriately and also as a way to...


Penuhi kebutuhan suami tanpa menyulitkan kebutuhan Anda sendiri. Jadilah sahabat terbaik bagi suami Anda. Ciptakan mimpi bersama. Peliharalah identitas diri Anda. Bekerjasamalah untuk mengatasi stres.

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If they need more sex, then open your mind to the possibilities. If they need time with friends or time to pursue a hobby, then don't be possessive. They'll be happier, and they'll be grateful to you for your respect. You should meet their needs, or at least some of them, without doing anything that feels uncomfortable to you.  If they wants more sex, then consider having more sex with them, or think about why it doesn't appeal to you. But do not force yourself to do something you're not comfortable with just for their benefit. Instead, talk to them about it so they understand how you're feeling, and together you can decide on something you're both comfortable with. If he's missing his time out with the boys, let him have a boy's night and have a girl's night of your own. If they want time to pursue their hobbies, let them take the time. They'll grow as a person from doing their own thing, and this will benefit your relationship. Develop true intimacy and unconditional acceptance. Demonstrate a willingness to be vulnerable, and be confident that your relationship can withstand conflict. Enjoy your shared history and your inside jokes. Forward them articles you know that they'll find interesting or just sit with them in companionable silence. Even your silence will say volumes when your marriage is strengthened by true friendship.  Though you should maintain other meaningful friendships so your life is full of love and laughter, at the end of the day, your spouse should be the person that you turn to. Aim to be the person that your spouse has the most fun with instead of their best friend or their favorite uncle. You should be their #1 go-to person, whether they need a good laugh or a good cry. Never lose sight of the dreams that you share. Whether your dreams include retiring to a warm climate or taking a trip abroad for your twentieth anniversary, embrace your dreams, talk about them and take steps to make them happen. If you and your spouse's dreams don't intersect, then you'll be creating a rift as you...


Penuhi kualifikasi fisik. Harus lulus dalam uji pengetahuan. Dapatkan izin instruksi. Lulus uji kemampuan. Gunakan SIM untuk mendapat pekerjaan.

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There are federal physical qualifications you have to meet before you can get your CDL license. You must be 21 years of age to drive a semi used for interstate commerce, but you may received a restricted license at age 18 that limits your use of the vehicle to one state. In addition, you must undergo a federal medical test and obtain a federal medical card before applying for your CDL. To get a Commercial Driver's License (CDL) you must pass a series of written knowledge tests. The tests you take are determined by what type of vehicle you wish to drive, and what you will be carrying in your truck.  The General Knowledge Test is taken by all applicants, no matter what type of vehicle they will be driving.  The Air Brakes Test must be taken if you wish to drive a truck with air brakes.  The Combination Vehicles Test has to be taken if you want to drive tractor-trailer combinations.  The Hazardous Materials Test is required if you will be transporting hazardous materials.  The Tanker Test is required for hauling liquids in a tanker truck.  The Doubles/Triples Test is required if you want to pull two or three trailers at a time. After you pass the knowledge tests, you get a permit - similar to the one you'd get before you're licensed to drive a car - which you can use to practice for the remaining exams you'll need to take to get your CDL for up to 6 months. As with a regular driver's permit, you'll need to have an instructor with a CDL license with you at all times. To get a permit, you must:  be at least 18 years of age. have a valid driver's license. pass the knowledge tests. have a federal medical card. After getting a passing score on the knowledge tests, you can move on to the skills tests, which will draw on the hours of practice you underwent during training. In some cases you can rent a semi truck from your training program and take it to the DMV for the skills test. You'll be tested on the following skills, in addition to others that may be related to the specific type of vehicle you will be driving:  ...


Penuhi mulut dengan asap. Buatlah huruf O dengan mulut. Gunakan hentakan udara untuk mendorong asap keluar. Bentuklah mulut seperti cincin.

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Take a full, long drag and keep the smoke in your mouth. Smoke rings only work with thick, fully formed smoke, so consider using a Hookah or cigar to practice. Some people have success pulling their lips back over their teeth, but the overall goal is simply as if you were saying "oh." Keep your mouth open and round and you'll be perfect. There are a lot of schools of thought about how to best accomplish this, as it is the hardest part of blowing rings:  Exhale with rapid, clipped breaths. A lot of groups call these "reverse hiccups." A hiccup is basically a quick, brief inhalation. It feels almost like a pop.Think of making a "Huh, Huh, Huh," sound as you push air out. Use your tongue to "flick" out bits of airs. Time your flick with a puff of air, almost like a heavily enunciated "to." Tap out the rings. Contort your mouth so that your cheeks are concave (curving into your mouth). Tap the cheek with a finger, hitting it hard enough to force some air out of your mouth. You can tap rapidly as you get better and better. Rings are determined by the size of your mouth and the force you use to push the smoke out. Once you get the basic idea down, practice moving your lips and working your lungs to get different sized rings.. You can make your rings into little hearts easily. After you blow it out, snap just above the ring, 1-2" high. The resulting burst of air will dent the top of the ring, making a heart appear.


Penuhi persyaratan untuk mengaktifkan Remote Desktop. Buka Start. Klik Control Panel yang berada di bagian kanan menu Start. Tetapkan opsi "View by" ke "Large icons". Klik System. Klik Remote settings. Centang kotak "Allow Remote Assistance connections to this computer". Centang kotak "Allow connections from computers running any version of Remote Desktop". Tambahkan pengguna lain jika perlu. Klik OK.

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In order to turn on Remote Desktop, you must be on an account that has administrator privileges, and the account must have a password enabled. Click the multicolored Windows logo in the bottom-left corner of the screen. The Start menu will pop up. It's on the right side of the Start menu. Doing so opens the Control Panel window. Click the "View by:" drop-down box in the upper-right side of the Control Panel window, then click Large icons in the resulting drop-down menu. If you already see "Large icons" next to the "View by:" heading, skip this step. It's a heading near the bottom of the window. You may have to scroll down to see this option. This link is in the upper-left corner of the window. Doing so opens a new window. It's at the top of the new window.  If you don't see this option, first make sure you're on the right tab by clicking Remote at the top of the window. Skip this step if the box is already checked. It's in the middle of the pop-up window. Doing so allows you to connect to this computer from any computer that runs Remote Desktop (e.g., a Windows 10 computer) in the future. Skip this step if this box is already checked. If you want to allow Remote Desktop access to another user account on the target computer, do the following:  Click Select Users…. Click Add. Click Advanced…. Click Find Now. Scroll down in the pane at the bottom of the window and double-click the name of the user you want to add. Click OK on the top two open windows. It's at the bottom of the window. Doing so saves your settings and enables Remote Desktop on your target computer.


Penuhi pot bunga atau wadah dengan tanah atau rockwool. Siramlah tanah di dalam wadah. Buatlah potongan diagonal pada batang tanaman menggunakan pisau atau gunting yang tajam. Celupkan batang ke dalam hormon akar (jika Anda sudah menentukan hormon akar adalah pilihan yang baik bagi tanaman Anda). Masukkan potongan batang ke dalam lubang di tanah atau rockwool. Tutupi wadah menggunakan plastik atau kaca.

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If you’ve chosen to use soil, fill the container to the top. Poke a hole through the center, all the way down to the bottom of the container. If you’ve chosen to use rockwool, you can simply insert the chunk of rockwool into the container. Pour enough water into the soil that it’s wet, but not drenched. If you’re using rockwool, it would already have been soaked overnight, so adding more water is not necessary. You’ll want to select a lateral stem to cut, not a terminal stem. Terminal stems are the main stems that come up from the ground, while lateral stems protrude from the sides of the terminal stems.  After you’ve made your cut, look at the stem and remove any leaves or flower buds from its base. When there are too many leaves or buds on a plant cutting, they suck most of the water from the base of the stem and may keep your plant from rooting. Root hormones can be in liquid or powder form. If you’re using a powder, dip the stem in some water and then apply the powder to the end, so it sticks. Do not coat the whole stem in root hormone. Focus on lightly coating the very bottom of the stem. Try to put about one-third of the stem into the hole.. A plastic bag can often work well for this if you have nothing else. When you cover the plant, it keeps the moisture and allows the plant to continue living while it attempts to produce roots.  What you use to cover the plant will depend upon the container you’ve chosen to house your clone.


Penuhi semua persyaratan perceraian dan pengadilan untuk bercerai. Dapatkan salinan akta cerai. Ikutilah semua pedoman yang dibuat oleh pengadilan.

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The whole process can take months until the divorce is finalized. It is important that you always know where your case stands and what you need to be doing to help the process along. It is possible that the court might be waiting on you to act, so you need to know what's happening so you can finalize the divorce in a reasonable amount of time.  Many states have waiting periods before your divorce can be granted. This waiting period may be as little as 60 days or as long as six months. If you and your spouse have minor children together, your state laws or local court rules may require you both to attend a parenting class for divorced or separated parents. Taking the class may involve the payment of a small fee, usually ranging from $20.00 to $30.00. Some courts will not allow you to get divorced if you have not attended the class as ordered. Some courts will not allow you to get divorced if the wife is currently pregnant. Depending on your state’s laws, the wife may have to first give birth and prove that the child does not belong to the husband before the divorce will be granted. Get a certified copy of your divorce decree from the clerk’s office or the court administrator’s office. You'll need a copy of your divorce decree for many things in the future, such as buying a house or getting remarried, so make sure you get a certified copy and put it in a safe place. You also will need it in order to officially change your name if your divorce granted you the right to return to your maiden name or a previous married name. Whatever the judge decides, you have to follow. Make sure you abide by the judge's ruling to avoid possible financial or legal consequences.


Penyumbatan oviduk kemungkinan tidak menimbulkan gejala apa pun. Berkonsultasilah dengan dokter jika kehamilan tidak terjadi setelah mencoba selama satu tahun. Jalani pemeriksaan fertilitas. Konsultasikan dengan dokter mengenai prosedur sonohysterogram. Jalani prosedur hysterosalpingogram. Konsultasikan dengan dokter mengenai prosedur laparoscopy. Berkonsultasilah dengan dokter untuk memastikan diagnosis.

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Though some women with a particular kind of blocked fallopian tube may experience abdominal pain or increased vaginal discharge, most experience no symptoms at all. In most cases, women only discover the problem when they struggle to get pregnant. From a medical perspective, “infertility” means that you are not pregnant after at least one year of regular, unprotected sex. If this happens to you, schedule an appointment with your primary care physician or gynecologist as soon as possible.  If you are over 35 years old, don't have regular menses, or have tested for ovulation and tests are negative, don’t wait a year. Schedule an appointment after six months of regular, unprotected sex.  Note that “infertility” is not the same as “sterility.” If you are infertile, you may still be able to conceive a child, with or without medical help. Do not assume that you will never be able to get pregnant. Your doctor will probably recommend a complete fertility evaluation for both you and your partner. Your partner will need to provide a sperm sample so that a specialist can rule out a problem with sperm count or motility. You will likely need various tests to confirm that you have normal hormone levels and are ovulating properly. If all of these tests come back normal, then your doctor will recommend checking your fallopian tubes. Your doctor may recommend undergoing a sonohysterogram – a medical procedure that involves using an ultrasound to look for masses in the uterus. Your uterus will first be injected with saline water so that the doctor can see better during the ultrasound. Uterine masses can sometimes block the fallopian tubes. Fibroids, polyps or other masses near the fallopian tubes could cause the blockage. A hysterosalpingogram (HSG) is a medical procedure in which a special dye is injected through your cervix and into your fallopian tubes. X-rays are then taken to determine if the tubes are open or blocked.  Hysterosalpingograms are done without anesthesia, and you should experience only mild cramping or...


Pepet pasangan Anda ke dinding untuk bercinta. Bercintalah pelan-pelan. Bersuaralah. Lakukan seks kilat secara spontan. Buatlah film panas. Gunakanlah alat bantu dan mainan seks. Berilah perhatian pada area tubuh pasangan yang jarang disentuh.

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This is particularly sexy if you do it the moment your partner walks in the door — you can kiss them then push them against the wall and continue to make out with them. It will make them feel like you just had to have them.  Just don’t be offended if they have to pull away momentarily to pee or remove any heavy bags, jackets etc.! Standing upright will also make intimate oral acts feel more intense as the blood rushes downward.  Be sure that your partner trusts you before trying this one. If your partner has previously been attacked or assaulted, you should speak to your partner before trying this, as it could trigger painful memories. Make an effort to really slow down and enjoy one another, no matter how turned on you are. Take time to kiss and touch, and don’t just jump right into the heavier stuff.  When you do move on to the heavier stuff, keep going slowly! Experts say that going slowly can even help resolve sexual problems and boost confidence. Try  talking dirty or, at the very least, moaning and sighing while you and your partner are intimate. Voicing your appreciation will likely turn your partner on. It might make you both laugh, too, but after you get used to it, it can be pretty sexy! Having a quickie (very short but passionate sex) is a great way to add some passion and excitement to your relationship. You can have a quickie anywhere — the idea is that your passion for each other simply can’t wait. Just make sure that you have enough time (i.e. won’t be late for anything important) and that you're in a safe place where you won’t get caught. Lower the lights and film yourselves getting intimate. This is a fun and relatively safe way to feel like you’re being naughty. Just make sure you don’t accidentally post the video online! If you’re nervous that you might post the video online, turn off the Wi-Fi and data on the device you use to film yourselves. Afterwards, permanently delete the video, or save it to a USB stick and delete it from the device. Props such as handcuffs, feathers, scarves, and...


Peras anggur dan diamkan selama tiga bulan setelah fermentasi dimulai. Peras kembali anggur setelah dua bulan. Peras anggur untuk yang ketiga kalinya. Pindahkan anggur ke botol. Sumbat botol menggunakan gabus. Simpan atau nikmati anggur semangka.

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After you have set your wine aside for one day, you should notice that the surface of the liquid has become bubbly and foamy, and bubbles have formed in the airlock. This means that the juice is starting to ferment into wine.  To rack the wine, place the end of a siphon hose into your fermentation container about an inch from the bottom. Then suck the hose to start the siphoning process. The wine will start to move through the tube once you get it started. Place the other end of your tube in the other fermentation container, then seal the lid when all the wine has transferred.  You will notice that some wine sediment has been left behind in the first fermentation container. After you notice the bubbles and foam, Rack Wine into another 1 gallon fermentation container to leave behind the sediment.  Cap the container and let it sit for two months. After the three months have passed, repeat the process of racking the wine and place it in a new fermentation container. Cap the wine and leave it two months. After two months has gone by, rack the wine again for the third time. This time, leave the wine for a month or so. By six months of fermenting, the wine should look quite clear. After around six months, there should be no bubbles in the airlock and the wine should look clear. This means that the process of fermentation is over. Rack the wine one last time, but this time transfer the wine into several sanitized bottles. Fill the bottles to one inch below where the bottom of the cork will be. After you have poured the watermelon wine into bottles, soak corks in warm distilled water for 20 minutes. Then place the bottle into the hand corker. Put the cork into the opening of the bottle. Then in one fluid motion, insert the cork into the bottle using the corker.  If in doubt of how to use the hand corker, read the instructions on your specific corker. Be sure to use corks that are 1 ¾ inch long. Now that your wine is corked, it is ready to be consumed! If you want a slightly more nuanced flavor, you can store the wine...


Peras rambut untuk membuang kelebihan air dari rambut. Letakkan rambut sambung di atas handuk. Biarkan rambut kering dengan sendirinya.

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Simply place the hair in the palm of your hand. Then, close your hand as if you’re making a fist to squeeze out the excess water. Work from the ends of the hair to the top while gently squeezing. Don’t rub the hair against a towel, and don’t ring the hair the way you would ring out a towel. Place each extension on a towel with space between each track so that the pieces don’t overlap. They will take longer to dry if you pile them on top of each other. Don’t disturb the hair by brushing or combing it while it is wet If you’re drying a wig, place it on a wig stand to dry. Don’t use a blowdryer. Blow drying the hair can permanently change the curl or wave pattern of the hair. In other words, it can damage the hair. Some synthetic hair has been specially formulated to work with hot tools, but most have not. It should say if you can use hot tools on your synthetic hair on the package . Even then, check the label to see if you can blow dry the hair.  For best results, allow the hair to air dry even if you can use hot tools on the hair. This applies to clip-in and non-clip-in extensions.


Peras setengah bagian lemon. Tambahkan 1 sampai 2 sendok makan (15 sampai 30 ml) madu. Aduk seluruh bahan hingga tercampur rata.

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Rinse one ripe lemon under cool water; pat dry with clean paper towels. Slice the lemon in half with a sharp kitchen knife and squeeze the juice from one half, collecting it in a small glass bowl.  In a pinch, you could technically use 1 to 2 Tbsp (15 to 30 ml) of bottled lemon juice for this mask, but freshly squeezed juice will retain more nutrients and is the ideal option. Similarly, you could select any ripe lemon for this mask, but using the juice of an organic lemon will be the most beneficial. Lemons have antibacterial properties, so lemon juice can help treat blackheads and other forms of acne. The acidic element acts as an exfoliator, too. Additionally, lemon juice can lighten and brighten age spots, dark spots, fake tans, and other uneven patches of skin, while reducing excess oil on your face. Squeeze the raw honey directly into the dish of lemon juice. You should use approximately equal portions of honey and lemon juice.  Like lemon juice, try to find organic, raw honey for this mask. Store-bought honey may work but will not be quite as good for your skin. Honey has antiseptic properties and may be able to help heal scars and inflammation. It can also help reduce and relief sunburn. Additionally, honey attracts water, making it a natural skin moisturizer. Thoroughly mix the honey and lemon juice by hand using a spoon. Continue mixing until evenly combined into a thick liquid. Note that you'll need to use this mask as quickly as possible--preferably all at once and within a few hours. Mold will grow if attempt to store it for prolonged periods.


Peraslah rambut dengan lembut untuk mengeluarkan air yang masih ada. Biarkan rambut kering dengan sendirinya. Lindungi rambut dari suhu tinggi. Bagilah rambut menjadi 5 bagian. Keringkan rambut dengan pengering rambut.

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Use a towel to draw out excess water from your hair. Always refrain from rubbing your hair in the towel to get rid of the water--this causes frizz! Instead of wrapping your hair with a bath towel, opt for a soft cotton t-shirt, a cotton pillowcase, or a microfiber towel. To reduce the amount of time you spend blow-drying your hair, let your hair air-dry. Wait until your hair is at least 50 percent of the way dry. This will also decrease your hair's exposure to heat, which can dry out your frizz-prone locks and increase the volume of your hair. While your hair is still damp, apply an anti-frizz cream. Before blow-drying, apply a heat protectant spray. This will help prevent your hair from drying out. Using a comb, divide your hair into 5 sections. You will have two sections in the back, one on each side, and one on the top of your head. Clip the sections in place. Start with the section on the top of your head. Pull the hair taut against your forehead. Place a round brush at the roots and slowly move it down the length of your hair. Follow the brush with the barrel of your blow dryer down the entire length of your hair. Repeat as needed. Repeat this process on the side sections and then the back sections. Apply a smoothing serum or anti-frizz cream to your hair for a sleek finish.


Perawatan brow tinting atau pewarnaan alis. Untuk acara-acara khusus, menjalani prosedur extension. Coba konsultasi dengan seorang dokter bedah untuk opsi penanaman alis.

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Your sparse-looking brows may actually be full of little white baby hairs, and tinting them a darker shade will reveal a bolder, thicker eyebrow.  Tinting lasts between three and five weeks.  Tinting can easily go wrong if the shade is too dark, the chemicals too harsh, or you stain your skin, so make sure you go to a professional with a good reputation. Visit a brow bar or salon for this procedure, where they will glue individual synthetic or natural hairs to your brow hair, creating the (temporary) full brow of your dreams. Unlike eyelash extensions, brow extensions will not damage your existing hair as they fall off, so they won't interrupt your progress if you're growing yours out.  If you don't have eyebrows, the extensions can be glued directly to your skin, but they will only last a few days.  Extensions only last a few weeks at the most, and touching, washing, or exercising can make them fall off even faster. If your eyebrow hair will no longer grow, a plastic surgeon can carefully design a brow that best fits your face and build it using your own hair. The finished look should be natural, with the new hair blending into your brow.  A brow transplant is irreversible, so make sure you are thinking about what looks best on you, not what is most popular right now.  Do some research and find a reputable surgeon who has experience with the procedure. Ask to see before and after pictures from their other clients.


Perbaiki daftar riwayat hidup Anda. Baca kembali kontrak kerja Anda. Cari tunjangan pengangguran. Dapatkan rekomendasi dari sebanyak mungkin pihak. Buka diri Anda terhadap segala peluang.

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Add any new skills and experience you’ve gained at your current job.  Having a resume that is current will give you confidence that you can move forward quickly if you do happen to lose our job.  Knowing that you’re prepared will take some of the fear of the unknown away from being fired. Send out your resume discreetly.  You don’t want you current employers to know that you’re searching for another job. If your job has a severance package, see how much your job will pay you in the event that you are terminated.  Knowing that you have a little money coming your way while you look for another job will give you a little breathing room. Severance packages can be worth as much as six months pay. Unemployment pay can help you get through the transition period while you’re looking for another job.  See if you meet the requirements to collect unemployment in your state.  Usually, you have to be unemployed by no fault of your own.  If you quit your job or are fired for gross negligence, you will not qualify. In most states, you have to have worked at least half the year before to collect unemployment. Before you leave your job, make sure to get plenty of references that will help you secure a new job.  You’ll need people to vouch for your work ethic.  It’s also a good idea to keep up a relationship with your references by contacting them every once in awhile by email or a phone call. You want to make sure your references remember you so they’ll be more likely to give a glowing appraisal of your work to future employers. Put yourself in a position to be recruited by head hunters from other companies.  Contact the human resource departments of other companies in your field to see what positions they need filled.  Let them know that you’re searching for a new job. Don’t let your current employer know that you’re seeking out other jobs.


Perbaiki diet Anda. Berolahragalah secara teratur. Hindari sinar matahari. Tidurlah yang cukup. Berhentilah merokok. Berhentilah menyipitkan mata. Jangan membuat wajah Anda kering.

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A healthy, balanced diet can improve your overall health, including the health of your skin. As a general rule, try to eat more fruits and vegetables to increase the number of antioxidants in your body.  Antioxidants fight the free radical in your body, leaving you with healthier, younger-looking skin. Salmon and other cold-water fish can also be beneficial since they contain high levels of protein and omega-3 fatty acids. Proteins are among the building blocks of healthy skin and omega-3 keeps skin more thoroughly nourished. Look for wild-caught fish to avoid toxins thought to be present in some farm-raised fish. Consider including more soy in your diet, too. Some studies suggest that soy products can protect and heal skin damage caused by sunlight, including wrinkles. Likewise, cocoa contains the flavanols epicatechin and catechin, both of which improve circulation to skin cells and encourage better hydration. Try to stay clear of refined sugars and refined carbohydrates, as these can cause inflammation that may lead to wrinkles and skin sagging. Regular moderate exercise is an important part of an overall healthy lifestyle, and improving your overall health can increase circulation and skin elasticity throughout your body--including your forehead and the rest of your face.  Try taking a 30-minute walk at least once per day, five to seven days per week. Other types of moderate cardiovascular exercise can be equally as beneficial. Include headstands among your usual exercise routine, too. They increase blood flow to your face and scalp, which can improve the health of your skin there. Headstands also force the muscles of the face to relax, thereby lessening wrinkle-producing tension. Frequent, unprotected exposure to sunlight can worsen your wrinkles by causing your skin to become dry and damaged. Avoid the sun when possible. When you do need to step outside, apply sunscreen to your forehead and over the rest of your body. Consider wearing a hat, as well, to further protect the skin of your face. Adequate...


Perbaiki hubungan dengan orang yang pernah Anda sakiti. Renungkan kemungkinan mengubah perilaku Anda. Maafkan diri sendiri.

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If your guilt stems from something you did that affected someone else negatively, the first step is to make amends with that person. Although a sincere apology may not eliminate your feelings of guilt, it can start the process by providing a time for you to express how truly sorry you are.  Arrange a time to speak with the other person and offer a genuine apology for your actions or inactions. Make amends sooner, rather than later.  Remember that just because you offer an apology doesn't mean that the other person has to accept it. You cannot control how the person will react or what he will do with what you've said. However, for yourself, realize that this is just the first stage of eliminating your guilt. Although the person may not accept your apology, you can feel proud of accepting and recognizing your guilt and responsibility and for actively showing remorse and demonstrating empathy. In cases where the guilt is productive, make a commitment to change your behavior to avoid a repeat of the situation and, in turn, the guilt you feel. For example, you can't bring back your dog Fido, but you can make sure not to let future pets out of the house unless on a leash. Or, in the case where you failed an exam, you can make a commitment to dedicating more time to studying so that your parents' money isn't going to waste. In some cases, you may not have any behavior to change, but you can still change your outlook for the better. For example, you can't bring back your friend's mother who passed away from cancer, but you can make sure that you offer your support to her as she grieves and make sure that you also let your own mother know how much she means to you. With guilt, people often feel shame for something they did or did not do. Even once you've made amends with others, you may still hold onto the guilt inside yourself and engage in rumination. So, you also need to make amends with yourself. Learning to forgive yourself is an important tool to help restore your self-esteem that may have been damaged by guilt...


Perbaiki kebiasaan buruk dengan lembut. Pujilah kebiasaan yang baik. Hiraukan anak kucing jika ia nakal. Jangan biarkan anak kucing bermain dengan tangan atau jari Anda.

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Kittens often do not understand boundaries. When young, they may view you as a kitten. They may bite your hand or another body part during play. You should never scold or punish a kitten for this behavior. It's likely to make a kitten nervous. Instead, gently correct the behavior.  When a kitten bites you, gently say, "No." Then, pull your hand away. Provide your kitten with a toy to chew on instead. In addition to correcting bad behavior, praise your kitten for behaving. If your kitten has been pouncing on your feet when you walk by, and refrains from doing it one day, say something like, "Good kitten!" If your kitten sits in your lap without biting or clawing, pet and praise your kitten. If a kitten continues to misbehave after being corrected, ignore the behavior Kittens often act out because they want attention. For a kitten, any response, even a negative one, may be a positive one. Therefore, simply ignoring biting until a kitten stops is often effective. Many people play wrestle with their kitten, or allow their kitten to paw at their finger. This sends a message that biting and scratching are appropriate behaviors. This can become more of a problem as your kitten grows. Avoid sticking your hand in the kitten's face when you're playing. Your kitten may see this as an invitation to bite or scratch your hand.


Perbaiki kebiasaan buruk. Minta maaf jika Anda menyakiti dia. Buktikan bahwa Anda setia. Atasi masalah jarak.

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Now is the time to scrutinize your behaviors that led to the breakup and to try to self-improve. For example, if you feel that you and your ex broke up because you are too jealous or argumentative, try being more conscious of these behaviors and stopping them in their tracks.  Depending on what bad habits you are trying to rid yourself of, you might benefit from the help of a mental health professional. Keep in mind that this does not mean you should change who you are. If your personalities are incompatible, it's probably best to look for a new boyfriend who appreciates you for you. If, however, you have some bad habits that you can address, go ahead and work on them. You don't need to change for anyone else! Any changes that you make should be made because they ultimately benefit you. If you did anything at all to hurt your ex-boyfriend, whether you said something that offended him or you weren't there for him in a time of need, it's time to apologize. It takes great strength to offer a sincere apology, but it will go a long way in helping you repair your relationship.  Be specific about what you are sorry for. Instead of saying, "I'm sorry for hurting you," say, "I'm sorry for not returning your calls." This will help convince him that you have genuinely put some thought into the things you have to be sorry for. Tell your ex why you did what you did and let him know what you have learned from the experience. If you and your ex broke up because you were unfaithful, you face the daunting task of convincing him that you will not cheat again. The exact way that you confront the issue should depend on why you cheated in the first place, but regardless of the reason, it's important to be open and honest with him.  If you cheated because you were unhappy in the relationship or felt that something was missing, be honest about what happened and what you would like to do to make sure it doesn't happen again. If you cheated because you thought you had genuine feelings for the other person but you really didn't, let...


Perbaiki kebiasaan tidur. Kendalikan lingkungan Anda. Pertimbangkan teh herbal. Konsumsi suplemen untuk membantu Anda tidur.

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During your pregnancy, it may become difficult for you to get the rest you need for reasons beyond your control. Your typical sleep habits and routines may need some attention during this time to help you fall asleep and stay asleep longer.  Avoid eating snacks or heavy meals close to bedtime and cut back on the fluids you drink in the late afternoon and evening. Stay away from caffeine in the afternoon and evening, and throughout the entire day unless your doctor has approved some caffeine. Limit your naps during the day. Keep nap times short and do not nap within four hours of bedtime. Keep to a regular schedule. Go to bed at the same time every night, and get up at the same time each morning. Do what you can to make your bedroom and bed as comfortable as possible. Take steps to add pillows, curtains, or adjust the temperature, so you can fall asleep easier and stay asleep as long as possible.  Make your bedroom as dark as possible. The darkness tells your brain it is time to sleep. Turn down the temperature so the bedroom is cool. If you are having nasal congestion or problems with sinuses during the night, consider adding a small room humidifier to your bedroom. Don’t watch television, play video games, use your laptop, or any screened device, in your bedroom or just prior to bed. Keep your bedroom for sleep and sex only. Stop tossing and turning. If you cannot sleep, then get up, go into another room, and relax until you feel sleepy. Always check with your doctor before you start anything new, including herbal tea products.  Herbal teas that may be helpful include chamomile, catnip, and oatstraw. Drink your tea warmed and about an hour before bedtime. Add a small but healthy snack with your tea that is high in protein, such as a small serving of nuts or turkey. Avoid  or limit your caffeine intake. The American College of Obstetricians and Gynecologists recommends 2 cups of coffee a day (about 200 mg per day). Be sure to ask your doctor about taking anything new, including over-the-counter sleep aids or...


Perbaiki kebocoran dan periksa apakah kayu sudah lapuk. Ampelas lapisan atas pada kayu yang rusak. Oleskan pewarna pada kayu. Gunakan pemutih pada kayu.

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Wood ceilings are much more difficult to repair after water damage stains it.  Unlike drywall and popcorn ceilings, you cannot simply remove a portion of the ceiling and replace it without leaving visible signs of the repair.  Ensure you have identified and repaired the source of the moisture.  Failing to do so will result in needing to do further repairs. Wear gloves, safety glasses, and a dust mask to protect yourself from the possibility of mold. Rotten wood will need to be replaced. If the water damage has not soaked all the way through the wood but rather dripped from a crack or gap in the wood, you may be able to sand past the damage.  Always wear protective equipment when operating power tools. Be careful not to sand in an uneven fashion so as to make any defined lines or textures in the wood. Once you have sanded the damage away, apply a sealer or stain to the wood. If sanding alone cannot do the trick, you can also use a darker stain to match the hue of the entire ceiling.  If the water stain is black, this method may not work, but the darker colors could draw less attention to the damage. Some forms of wood cannot be repaired due to discoloration and any wood that is soaked entirely through will need to be replaced. For lighter woods like knotty pine you can use oxalic wood bleach to remove the dark stains caused by water.  Wear protective eye wear as the bleach is a fluid you will need to apply above your head. Use a sponge or rag that’s damp with clean water to wipe the bleach mixture on the ceiling in a controlled manner. Once you have finished bleaching, mix one part white vinegar and two parts water in a spray bottle and spray it at the bleached area to neutralize the remaining bleach.


Perbaiki kepercayaan diri Anda. Pelajari seni merayu! Kuasai kemampuan berbicara dengan orang asing. Perbaiki kemampuan bercakap-cakap dengan pria. Ajak dia berkencan! Mulailah mencari pria baik.

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. Confidence will not only make guys more attracted to you (and attract the right kind of guys!), it will also make it easier for you to approach guys in the first place. Gaining confidence isn't so hard! Give yourself the opportunity to do things you're proud of and embrace the idea that you don't need to be perfect. ! Flirting like a pro will make it way easier to make an impression and communicate your intentions to your Handsome Stranger. Just be careful not to be creepy! . It can be hard to learn how to have fun, comfortable conversations with strangers, but you can learn with some help and some practice. . You'll also want to get better at just talking to guys. While they can sometimes be a little harder to have a conversation with than a girl, it's mostly just about learning the right rhythms and what they like to talk about. You can do it! ! Being coy and hoping that he asks to see more of you will, more often than not, get you nowhere. Sometimes you just have to take the initiative! Don't feel bad: this only says good things about you to the right kind of guys. . If meeting strangers only ends with you meeting guys who aren't actually all that great, you might want to consider trying to focus on finding good guys (rather than just attractive or interesting ones).