Hitung pengurangan di dalam kurung. Kuadratkan nilai di dalam kurung. Tambahkan nilai di bawah tanda akar. Hitung d{\displaystyle d}.

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By using the order of operations, any calculations in parentheses must be completed first. For example:d=(6−2)2+(4−1)2{\displaystyle d={\sqrt {(6-2)^{2}+(4-1)^{2}}}}d=(4)2+(3)2{\displaystyle d={\sqrt {(4)^{2}+(3)^{2}}}} The order of operations states that exponents should be addressed next. For example:d=(4)2+(3)2{\displaystyle d={\sqrt {(4)^{2}+(3)^{2}}}}d=16+9{\displaystyle d={\sqrt {16+9}}} You do this calculation as if you were working with whole numbers. For example:d=16+9{\displaystyle d={\sqrt {16+9}}}d=25{\displaystyle d={\sqrt {25}}} To reach your final answer, find the square root of the sum under the radical sign.  Since you are finding a square root, you may have to round your answer. Since you are working on a coordinate plane, your answer will be in generic “units,” not in centimeters, meters, or another metric unit. For example:d=25{\displaystyle d={\sqrt {25}}}d=5{\displaystyle d=5} units


Hitung persentase pada soal seperti: Identifikasi nilai akhir/baru (bilangan yang didapat setelah nilai awal dikenai persentase) dan nilai awal. Bagi nilai baru dengan nilai awal. Geser tanda desimal (tanda koma) dua nilai tempat ke kanan agar bilangan desimal berubah menjadi persen. Bandingkan persentase tersebut dengan 100%. Hitung selisih persentase dengan 100%. Berlatihlah dengan mengerjakan contoh berikut.

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"If a shirt that costs $40 is reduced to $32, what percentage of a discount is this?" " The amount that exists after the percentage has been applied can also be called the "new amount". For our question, we do not know the percent. We know that $40 is the original, and that's $32 is the "after." Make sure the "after amount" goes into the calculator first.  For our example, type 32, hit divide, type 40, hit equals. This division gives us: 0.8. (It's not the final answer.) For our sample problem, 0.8 changes to 80%. If your answer is smaller than 100%, you have a decrease or discount; larger than 100% is an increase.  Because the price in the example dropped, and the price that we calculated is also a discount, we're on the right path. If the price in the example dropped from $40 to $32, however, and we got 120% after our calculation, we'd know that something is wrong because we're looking for a discount and we got an increase. Figure out how much above or below 100% you are and this will be your final answer.  In our sample problem, 80% compared to 100% means that we had a discount of 20%. To get the hang of things, read the prompt and see if you understand how to finish the following problems:  Problem #1: "A $50 blouse is now $28.  What was the percentage of discount?"  To solve it, grab a calculator. Enter '28,' hit divide, enter '50,' hit equals; the answer is 0.56. Convert '0.56' to '56%'. Compare this number to 100%, subtracting '56' from '100', leaving us with a discount of 44%.   Problem #2: "A $12 baseball cap is $15 after tax.  What was the sales tax percentage?"  To solve it, grab a calculator. Enter '15', hit divide, enter '12', hit equals; the answer is 1.25. Convert '1.25' to '125%'. Compare this to 100%, subtracting '100' from '125', leaving us with an increase of 25%.


Hitung sampai 100. Tulislah sebuah jurnal. Berlatihlah melakukan pernapasan dalam. Cobalah untuk melemaskan otot-otot secara progresif. Minumlah secangkir teh herba.

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It is important to relax your mind in order to fall asleep, so counting down from 100 may help. As you lay in bed, close your eyes and start counting backward from 100 in your head (100, 99, 98, 97, etc.). This exercise should relax your mind and help you to fall asleep. If you count all the way down to one and you are still awake, try a larger number, like 500 or even 1,000. Writing in a journal is also a good way to relax your mind and start winding down for bedtime. Write about your day, your fears or worries, or anything else that you want to write about. Getting your thoughts down on paper may help you to let go of them and make it easier for you to fall asleep.  Try getting yourself a special journal to write in before you go to bed each night. You can also use your journal to make a list of things that are bothering you or to write down questions that you would like to ask someone. Deep breathing exercises may also help you to relax and fall asleep. To practice deep breathing, lie flat on your back and make yourself comfortable. For example, you can put a pillow or two under your knees and neck.  Place your hands on your stomach (just below your rib cage) with your palms facing down. Keep your fingers close together. Then, take a long, slow deep breath into your belly. As you do this, your stomach should expand and you should feel your hands rise. After a few seconds, slowly exhale the breath and feel your stomach drop as you do so. Repeat this exercise for 10 to 15 breaths. Progressive muscle relaxation is a relaxation exercise that helps to release tension in your body, from head to toe. If you are having trouble sleeping because you feel tense and nervous, then this may help you.  To do a progressive muscle relaxation exercise, start by tensing the muscles in your toes and keeping them tense for about five seconds. Then, release them and allow your toes to relax for about 30 seconds.  Next, move to your calves and repeat the same tensing and releasing pattern. Keep tensing and releasing muscles...


Hitung sampai empat sambil menarik napas perlahan-lahan. Tahan napas Anda selama tujuh detik. Buang napas selama delapan detik. Ulangi sebanyak empat kali putaran napas.

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As you take in air through your nose, count from one to four, making sure not to rush. This counting exercise will help you regulate your breaths and concentrate on breathing deeply. Remember to let your belly move outward and breathe from your diaphragm.  This breathing exercise acts as a kind of sedative. Whenever you're feeling particularly stressed out or in need a quick way to calm down, find a quiet place to practice 4-7-8 breathing. You can also use this breathing exercise to help you fall asleep. Relax and hold it, not breathing in or out, as you wait for seven seconds. You can count in your head or use a watch. Slowly let the air out through your mouth as you count to eight. Timing your exhale will help you make sure that it's about twice as long as your inhale, which is optimal for deep breathing. As you exhale, pull your stomach in to help expel as much air as you can. Breathe in again, hold it, and exhale completely. Remember to count every time so that the 4-7-8 ratio always stays the same. After four breaths, you should feel a sense of calm. Repeat the exercise for several more breaths if needed.


Hitung sebanyak apa tanah yang dibutuhkan. Kumpulkan tanah asli yang ada di kebun jika memungkinkan. Beli campuran tanah kaya nutrisi kalau tanah asli tidak bisa digunakan.  Buat kompos sendiri Campurkan tanah dan kompos dengan rasio 1:1. Buang bebatuan dari campuran tanah. Isilah bedeng sampai hampir penuh.

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Measure the dimensions of your garden bed using a tape measure. You will need the length, width, and depth of the bed. Place those measurements into an online soil volume calculator. Find one of these by searching on the Internet. You can try this one: https://www.gardeners.com/how-to/soil-calculator/7558.html Keep in mind that you’ll be mixing the soil with compost. So the number you get from the calculator will be the volume you should have after you’ve combined compost with your soil. The best soil to use is the soil that is native to your area. If you have soil to spare in your yard, simply gather the amount that you need in a bucket or wheelbarrow and move it over to your raised garden bed. If you don’t have easy access to soil, you can purchase some topsoil or a faux soil mixture from a gardening supply store. If you’re mixing purchased soil with soil from your yard, make sure they both have a similar consistency. Inconsistent soil can cause problems for water drainage. or purchase some. You can make your own compost by decomposing organic material in a compost bin. If you have enough from your personal compost pile, simply use what you have. If you don’t compost or need to supplement your supply, purchase compost from a gardening supply store. Read the bag or ask the store assistant to find out what materials went into the compost. The best compost will be made primarily from plant matter, food scraps, and manure. Your goal should be have to an even mixture of compost and soil. Measure the soil and compost before pouring them into the bed to be precise, or simply gauge the amounts by eye. Don’t worry about being completely exact. Once you’ve poured both soil and compost into the bed, mix them thoroughly using either your hands or a gardening tool, like a till. Wear gloves if you’re mixing with your hands. Simply pull out rocks whenever you see them and place them somewhere else in your yard. Too many large rocks can make it difficult for plants to grow. How high you fill the bed depends on personal...


Hitung strike Anda. Bermain dengan tema untuk Simon. Gabungkan dengan kegiatan olahraga.

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This variation of the game involves the listeners counting their own personal strikes when they incorrectly obey or don’t obey a command. Simon can set a number of strikes (three strikes, five strikes, etc.), or strikes can be counted as letters of a word. Depending on the word, listeners who spell out the entire word are then out for the rest of the game round. For example, much like the basketball game Horse, strikes can spell out H-O-R-S-E. Once a player spells the entire word, they are eliminated. During holidays or certain festivities, the leader of the ground can change their name from Simon. For example, if you’re playing some time around Valentine's Day, Simon says can turn into Cupid says. If you’re playing around the Fourth of July, Simon can change into Uncle Sam says. “Simon says” can be translated into a fun activity for any sports team, especially teams that have older kids. A volleyball version of Simon says would include all volleyball related commands. For example, Simon might give commands like:  Block – All players jump up to block. Dive – All players pretend to dive for a ball. Defense – All players go into their defensive, ready position.  Shuffle – All players would shuffle in the direction indicated by Simon.


Hitung tidur di malam hari. Pertimbangkan kebiasaan buruk. Nilai nutrisi yang dikonsumsi.

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The human body needs sleep. Sleep gives your brain and body the opportunity to rest and repair themselves, while a lack of sleep puts you at risk of higher blood pressure, kidney disease, stroke, and obesity. Lack of sleep also impairs your cognitive function. How much sleep do you get per night? The average adult needs between 7 and 8 hours per night. Getting less than that on a regular basis can make you haggard, mentally tired, and physically older. Subtract .5 from your score if you regularly get between 7-9 hours of sleep. Add 1 if you between 5-6 hours of sleep or if you sleep more than 9 hours per night. Add 2 if you get less than 5 hours per night. How much alcohol do you drink? While a moderate amount of alcohol is fine, perhaps even beneficial, too much can put you at risk of certain cancers, stroke, high blood pressure, liver disease, and pancreatitis. According to the Mayo Clinic, healthy drinking is no more than one drink per day for women of all ages and two per day for men 65 and younger, one for those over 65. A drink is measured differently for beer (12 fluid oz.), wine (5 oz.), and liquor (1.5 oz.). What about smoking? Medical science is very clear on this: any smoking (even second hand) is harmful to your health. Indulging in smoking or too much alcohol will definitely elevate your biological age.  For alcohol, subtract 1 from your score if you don't drink. Subtract .5 if you stay within the daily recommended guidelines. Add 2 if you exceed the guidelines. For smoking, subtract 3 from your score if you do not smoke and never have. Subtract 2 if you quit five or more years ago and 1 if you quit in the last four years. Add 3 if you currently smoke. How well do you eat? Proper nutrition keeps you in good health with strong muscles, bones, teeth, and organs. A good diet can reduce your risk for diseases like cancer, heart disease, stroke, diabetes, and high blood-pressure. It can also keep your mind sharp and your body full of energy. How do you stack up? A well-balanced diet should limit fried...


Hitung total kalori dari protein harian. Tentukan persentase protein pada jenis makanan. Ketahui jumlah kebutuhan protein Anda.

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For fitness, you may need a rough sense of how many of your daily calories come from protein. This can help you calculate things like your macronutrient requirements. It's fairly simple to determine how many of your daily calories come from protein.  Figure out how many total grams of protein you consumed in a given day. You can use an online calorie calculator to measure the grams of protein in any given food you consumed. You can also use nutritional labels. A gram of protein contains roughly 4 calories. Multiply the total grams of protein by 4 to determine how many total calories in protein you consumed in a day.  To convert ounces to grams, it can be helpful to use an online conversion system. The number of grams in an ounce is inexact, but it's somewhere around 28.3. It can be difficult to convert by hand and may be easier to do the conversion with an online system. You may also have to round numbers when converting ounces to grams. It can also be helpful to know what percentage of calories from protein a given food contains. Start by multiplying the number of protein grams by 4 to figure out how many calories of protein the item has. Then, divide the number of protein calories by the total calories in the food and multiply the sum by 100. For example, say a food contains 200 calories and 8 grams of protein. Multiply 8 by 4, which is 32 protein calories. Divide 32 by 200, giving you 0.16. When multiplied by 100, this comes out to 16, so 16% of the calories in that food come from protein. If you want to apply your knowledge to your diet, spend some time figuring out your rough protein requirements for a healthy diet. You can do this by talking to a doctor or fitness specialist about your diet, lifestyle, and any goals you have regarding fat loss or weight loss. A fitness specialist or doctor can help you figure out roughly how many calories from protein you should eat and if what is a high or low percentage protein in a given food based on your specific needs. It is generally accepted that your diet...


Hitung varian antara dua kelompok sampel. Hitung nilai Uji t data Anda. Tentukan derajat kebebasan sampel. Gunakan Tabel t untuk menentukan signifikansi. Pertimbangkan untuk melakukan studi lanjutan.

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Up to this point, the example has only dealt with 1 of the sample groups. If you are trying to compare 2 groups, you will obviously have data from both. Calculate the standard deviation of the second group of samples and use that to calculate the variance between the 2 experimental groups. The formula for variance is sd = √((s1/N1) + (s2/N2)).  sd is the variance between your groups. s1 is the standard deviation of group 1 and N1 is the sample size of group 1. s2 is the standard deviation of group 2 and N2 is the sample size of group 2. For our example, let’s say the data from group 2 (students who didn’t read before class) had a sample size of 5 and a standard deviation of 5.81. The variance is:  sd = √((s1)2/N1) + ((s2)2/N2)) sd = √(((4.51)2/5) + ((5.81)2/5)) = √((20.34/5) + (33.76/5)) = √(4.07 + 6.75) = √10.82 = 3.29. A t-score allows you to convert your data into a form that allows you to compare it to other data. T-scores allow you to perform a t-test that lets you calculate the probability of two groups being significantly different from each other. The formula for a t-score is: t = (µ1 – µ2)/sd.  µ1 is the average of the first group. µ2 is the average of the second group. sd is the variance between your samples. Use the larger average as µ1 so you will not have a negative t-value. For our example, let’s say the sample average for group 2 (those who didn’t read) was 80. The t-score is: t = (µ1 – µ2)/sd = (88.6 – 80)/3.29 = 2.61. When using the t-score, the number of degrees of freedom is determined using the sample size. Add up the number of samples from each group and then subtract two. For our example, the degrees of freedom (d.f.) are 8 because there are five samples in the first group and five samples in the second group ((5 + 5) – 2 = 8). A table of t-scores and degrees of freedom can be found in a standard statistics book or online. Look at the row containing the degrees of freedom for your data and find the p-value that corresponds to your t-score. With 8 d.f. and a t-score of 2.61, the p-value...


Hitung waktu bicara Anda. Hafalkan pidato Anda jika mau. Buat rencana untuk menenangkan diri sendiri. Latih pidato Anda di depan seseorang yang tepercaya.

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Practice reading your speech aloud with a timer. Make sure you are reading at a slow, natural pace. Try to get it slightly under the time you will actually speak—you might cry or have another interruption when you try to deliver it during the funeral. Go over your speech so that you're sure of exactly what you want to say. When you read, you may find it hard to remember, or conversely you may find it easy to remember but hard to understand your own notes. To memorize, simply read aloud many times until you feel like you might be ready to read it without the page.  Next, say your speech without reading, though you may glance down whenever you forget what's next. Do this many times. Focus on areas where you forget what to say, and practice them extra. You aren't required to memorize the speech, and it might even be more natural if you didn't. You may get emotional while you read, or you may suffer from stage fright in front of the assembled mourners. It is OK to show some emotion, but to make sure that others can hear you, practice calming yourself even when you already feel calm.  Take deep breaths. Drink water. Look at a friend or family member in the audience for support. Command yourself by name. Giving yourself short mental commands while addressing yourself by name helps you stay in control. If you start to lose it, think "Patricia, calm down." To ensure that your speech is concise, appropriate, moving, and that you deliver it well, practice in front of an audience. This can be one to several people you love. Ask them to listen and give you notes on your presentation.


Hitunglah Laju Metabolisme Basal (BMR) Anda. Hitunglah tingkat aktivitas Anda. Hitunglah total kebutuhan kalori Anda untuk menurunkan berat badan.

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Your BMR will tell you how many calories your body needs to function properly if you spent the entire day doing absolutely nothing.  This is also known as your metabolic rate or metabolism.  Your body burns calories just to fulfill life-sustaining processes like breathing, digesting food, repairing and growing tissue and circulating blood.  You will use the results from the BMR equation to find out how many calories you need to either lose weight or maintain your weight. Use the following equation (known as the Harris Benedict Equation) that is commonly used by health professionals to determine calorie needs. for men:  66.47 + (13.7 * weight [kg]) + (5 * size [cm]) − (6.8 * age [years])  Use the following equation for women:  655.1 + (9.6 * weight [kg]) + (1.8 * size [cm]) − (4.7 * age [years]) In addition to essential bodily functions, you must also account for the calories you burn through daily activity. Once you have your BMR, multiply your BMR by the appropriate activity factor:  If you are sedentary (little or no exercise) : BMR x 1.2 If you are lightly active (light exercise/sports one to three days/week) : BMR x 1.375 If you are moderately active (moderate exercise/sports three to five days/week) : BMR x 1.55 If you are very active (hard exercise/sports six to seven days a week) : BMR x 1.725 If you are extra active (very hard exercise/sports and physical job or 2x training) : BMR x 1.9 For example, a 19-year-old woman who is 5’5” and 130 pounds would plug her information into the calculator and find out that her BMR is 1,366.8 calories. Then, since she is moderately active, exercising three to five days per week, she would multiply 1,366.8 by 1.55, to equal 2,118.5 calories. That is the number of calories that her body burns on an average day. In order to lose 1 pound of fat each week, you must have a deficit of 3,500 calories over the course of a week.  Cutting out about 500 calories each day will result in a 3,500 calorie deficit over the course of the entire week. Only aim to lose 1 or 2 pounds...


Hitunglah berat badan dan persentase lemak tubuh Anda saat ini. Tentukan target penurunan berat badan. Ubahlah rutinitas harian dan pola makan jika target tidak tercapai. Catatlah jumlah kalori yang dikonsumsi dan digunakan setiap hari.

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If you want to cut fat off your body, you should figure out your starting point. Weigh yourself and measure your body with calipers. Once you have the body fat measurement from your calipers, you can do body fat calculations that take into account your height and weight.  When cutting, you want to maintain your muscle mass while losing fat. This means you need a way to measure whether the weight you lose is from fat and not muscle. Calculating your body fat percentage is the easiest way to assess this. There are a variety of body fat calculators you can use online. You simply input your caliper readings and the other information requested and they will tell you your body fat percentage. When you start cutting you should make a goal for weight loss. This could be an overall goal but many people use a weekly goal. This allows you to track your progress weekly, make changes as you go, and set an end point for cutting.  Many people set a goal of losing 1 pound (16 ounces) per week while cutting. This is typically a reasonable goal that can be attained through dietary and lifestyle changes. A goal of losing more than 1 pound per week would likely require crash dieting or other extreme measures that are not healthy. Calculate when you need to have reached your target weight and work backwards. Make sure that you have enough time to safely lose 1 pound a week and meet your goal. As you begin cutting, don't be afraid to change your program. If you are not losing the weight that you want to, reduce the number of calories you are eating, make changes to what you are eating, or increase your exercise. Figuring out what works for you may take some fine-tuning.  If your cutting routine is not working, consider consulting with a fitness professional for some advice. They may have good insight into what you can do to reach your goals.  Self-discipline is important for cutting. Try to avoid temptation and stick with your new diet until you reach your goal. You need to reduce your caloric intake so that you are eating fewer...


Hitunglah besarnya kenaikan jumlah pengeluaran. Pantaulah kenaikan biaya usaha. Tentukan kenaikan harga benda koleksi. Gunakan cara yang sama untuk menghitung persentase kenaikan yang lain.

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You can use the results of your cost increase calculations to calculate increases in cost for all of your expenses. You can then track these increases over time and see if some items are increasing faster or slower than other costs. Then, compare the increases to increases (or lack thereof) in your income to see whether your pay raises are keeping pace with your cost of living. Businesses can use cost increase percentages to determine the increases' effects on projected or actual profit margins. This information can then be used to weigh the savings from a change in suppliers or justify a selling price increase. For example, if a business sees that the price of one of its inputs to production is rising regularly, it may choose to seek an alternative input or supplier of that input. Alternately, the business might choose to raise prices accordingly. Collectibles, like vintage cars, watches, and art, might appreciate in value over time. This appreciation can be measured using the cost increase percentage calculation process. Compare previous prices of the collectible with current market prices to assess the increase. For example, if a watch sold for $100 in 1965, but is now resold on the used market for $2,000, this represents a 1900 percent price increase. The same formula and process used to find percent cost increase can be used to perform a number of other calculations. You can use the same formula with different terms to calculate the percent error (between an expected value and actual value), to find the percent difference between two amounts of time, or any number of other comparisons between two numbers.


Hitunglah denyut jantung maksimal Anda. Gunakan denyut Anda untuk menentukan waktu untuk melakukan olahraga dengan intensitas sedang. Hitunglah denyut Anda untuk menentukan waktu untuk melakukan olahraga dengan intensitas tinggi. Mulailah perlahan-lahan dan saat Anda sudah semakin kuat, Anda dapat berolahraga lebih keras dan tetap berada dalam jangkauan target ini. Seriuslah dalam memantau denyut jantung Anda dengan pemantau denyut jantung.

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HRMax is the theoretical maximum maximum speed at which your heart can beat. It varies with your age and is used to determine how fast your heart should be beating during exercise of differing levels of difficulty.  Subtract your age from 220. For example, a 20 year old should have a maximum heart rate of about 200 beats per minute. Some blood pressure medications may lower your maximum heart rate. If you are on blood pressure medications and using your heartbeat to monitor your exercise, contact your doctor to see how you should determine your maximum heart rate. Consult with a doctor before starting any new exercise routine if you have a health condition, particularly high blood pressure, diabetes, or a heart condition. Moderate exercise for 2.5 hours per week should help your heart stay healthy. You are considered to be doing moderate exercise if:  Your heart rate is 50-70% of your maximum heart rate. That means that a 20 year old with a maximum heart rate of 200 beats per minute should have a target heart rate of 100–140 beats per minute during moderate exercise. You are dancing, hiking on the flat, biking slower than 10 miles per hour (mph) (16 km/hr), walking at about 3.5 mph (5.6 km/hr), downhill skiing, swimming, gardening, playing doubles in tennis, or playing golf. These activities should produce a heart rate that is 50–70% of your maximum heart rate. If they do not, you may need to push yourself a little harder. Doing vigorous exercise for 75 minutes per week or more will improve your heart’s health. You are considered to be doing vigorous exercise when:  Your heart rate is 70–85% of your maximum heart rate. For a 20 year old, this would be 140–170 beats per minute during vigorous exercise. You are walking at 4.5 mph (7.2 km/hr) or faster, biking at 10 mph (16km/hr), hiking uphill, walking up stairs, cross-country skiing, playing soccer, running, jumping rope, playing singles in tennis, playing basketball, or doing heavy yard work. If you don't have a monitor or want to stop and take measurements,...


Hitunglah indeks massa tubuh (BMI) terlebih dahulu. Hitung asupan kalori yang diperlukan untuk membentuk otot. Hitung jumlah protein yang diperlukan. Minumlah protein whey kocok di sela-sela jadwal makan. Mulailah mengonsumsi karbohidrat yang kadar glikemiknya rendah dan dicerna dengan lambat. Cobalah untuk merangsang produksi testosteron dengan mengonsumsi lemak. Mulailah membentuk rutinitas untuk mengangkat beban atau berlatih Minum suplemen serat.

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If you're trying to bulk up because you're too lean, or you're trying to gain muscle, it's important to make sure your body is ready for gaining weight in the healthiest possible way. Just because you "look skinny" doesn't mean you have a BMI that's optimal for weight gain, and you might be doing yourself an unhealthy disservice by trying to gain before you get into shape. While it's best to visit a nutritionist first, you can measure your BMI yourself with the following calculation::  Your weight in kg (or weight in pounds divided by about 2.2), divided by Your height in meters squared If your BMI is between 18.5 and 24.9, you're at a low-normal body weight, which means you can safely gain weight, with the proper nutrition and guidance. Muscle can only be built when you create a calorie surplus, then work out in targeted ways to promote muscle growth in your body. The difference between gaining muscle and gaining fat requires that you calculate how many calories you'll need to eat to gain muscle effectively, and making sure you eat the right kinds of foods. To calculate the amount of calories you'll need: Multiply your bodyweight in pounds by 20. This is the amount of calories you'll need to eat on days that you work out, to gain muscle. If you want to build muscle and gain weight, it's absolutely essential that you take in enough protein to promote muscle growth. Without the proper amount of protein, you can do damage to your muscles by over-exerting them. To find out how much lean protein you'll need, multiply your bodyweight in pounds by about 1.5 to find out the number of grams of protein you'll need to consume in a day. Make friends with chicken and peanut butter. Lean in fat, but high in protein, these are easy-to-eat and widely available ways of making sure that you get enough protein in your diet. . An extremely common way of bulking up and gaining muscle mass after workouts is to use a protein supplement to stimulate muscle growth. Protein whey powders are widely available, which allow you to mix up...


Hitunglah jawaban Anda yang benar. Tulislah total jumlah pertanyaan atau poin pada bagian bawah pecahan. Gunakan kalkulator untuk membagi angka atas dengan angka bawahnya. Kalikan jawaban Anda dengan 100 untuk mendapatkan persentase Anda.

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Figure out how many questions you answered correctly and write this number down. Then, draw a line under this number so that it is the top number of a fraction. For example, if you had 21 correct answers, write down 21/. Do not write anything under the fraction yet.  For long tests, it might be easier to subtract the number of questions you got wrong from the total number of questions on the test. For example, if you got 5 questions wrong on a 26-question test, subtract 5 from 26 (26 - 5 = 21). Then, use 21 as the top number in your fraction. If some questions are worth more points than others, use the total number of points you earned as your top number instead. For example, if you earned 46 points out of 60 points possible, then write 46 as your top number. Finish the fraction with the total number of questions or points on the test. In our example, if the test had 26 questions, then your fraction would be 21/26. Check your fraction to make sure that it is set up correctly. Remember that the number of questions you got right or the number of points you earned should be on the top of the fraction.  The total number of questions on the test or the total number of points possible should be at the bottom of the fraction. You can use a basic calculator to figure out your percentage grade on the test. Just divide the top number by the bottom number. For example, take 21/26 and plug it into the calculator as 21 ÷ 26. You should get the answer 0.8077. Don’t worry about the numbers past the first four digits of the answer. For example, if the answer was 0.8077777, then you can just ignore the last three sevens. They will not affect your percentage. You can do this with your calculator or just move the decimal point two digits to the right. The answer will be your grade as a percentage (your score out of 100). In our example, 0.8077 x 100 = 80.77. This means your test grade is 80.77%. Depending on your teacher’s grading scale, 80.77% would be a B or a B-.


Hitunglah jumlah anggota keluarga yang berhasil menyelamatkan diri. Hubungi Layanan Darurat Periksalah kondisi kesehatan Anda dan keluarga. Menjauhlah dari rumah yang terbakar.

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If anybody is missing, only re-enter the building if it is safe to do so. Tell the first responders immediately on their arrival if you are afraid somebody is missing. Likewise, if everybody is accounted for, let the fire responders know so that they're not sending people in endangering their lives looking for others. . Call 911 in North America, 000 in Australia, 111 in New Zealand and 999 in the UK or 112 from your mobile (this number has priority on the mobile phone network in the UK as too many 999 calls are made unintentionally) 112 is the emergency number in all of Europe and will be directed to the local emergency number by the network if necessary. Use your cellphone or call from a neighbor's house. . After making the call and the resources are coming, it is time to check yourself and family members to make sure that there are no injuries. If there are, do what you can to address that and when the fire department arrives, you can ask for directions and help. Keep a safe distance between you and the fire. Take the necessary measures after the house fire to be safe.


Hitunglah jumlah gigi yang ada di pangkal pedal sepeda. Hitunglah jumlah gigi yang ada di roda belakang. Kalikan kedua jumlah gigi untuk mengetahui berapa banyak gigi yang dimiliki oleh sepeda Anda.

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If you want to learn how to shift gears on your bike, you'll need a bike that has gears in the first place. Luckily, this is easy to check. Start by looking at the pedals. In the center of the pedals, there should be one or more metal rings with teeth on the outside that fit into the chain. These are thefront gears. Count how many gears you see. Most bikes will have between one and three front gears. Now, look at the back wheel. You should see the chain run from the front gears over a different set of rings at the center of the wheel. These are the rear gears. Count how many you see. If your bike has gears, there will usually be more rear gears than front gears. Some bikes have ten or more. Now, just multiply the number of front gears by the number of rear gears. This tells you the total number of gears your bike has. Some people also call this the number of "speeds."  For example, if you have three gears in the front and six gears in the back, your bike has 3 × 6 = 18 gears (or "speeds"). If you have one gear in the front and seven gears in the back, your bike has 1 × 7 = 7 gears. Some bikes with more than 8 gears may have overlapping gear combinations. If your bike only has one gear in the front and one in the rear, it has 1 × 1 = 1 gear. This sort of bike is called a single speed bike. Unfortunately, you can't shift gears on single speed bikes. However, some single speeds may have internal gears in the rear hub.


Hitunglah jumlah tanda negatif yang ada pada contoh soal Anda. Tentukan positif atau negatifnya hasil perkalian berdasarkan jumlah tanda negatif yang ada pada soal. Lakukan perkalian bilangan dari 1 sampai 10 dengan menggunakan pengetahuan dari tabel perkalian dasar. Jika memungkinkan, pecah bilangan-bilangan yang besar ke dalam bilangan-bilangan yang lebih kecil untuk memudahkan pengerjaan. Jika pada soal terdapat dua atau lebih bilangan yang lebih besar dari 10 dan Anda mengalami kesulitan untuk menemukan jawabannya dengan memecah bilangan-bilangan tersebut, Anda dapat menggunakan perkalian panjang untuk menyelesaikan soal tersebut.

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A basic multiplication problem between two or more positive numbers will always result in a positive answer. However, each negative sign added to a multiplication problem flips the sign from positive to negative or vice versa. To begin an integer multiplication problem, count the number of negative signs in the problem. Let's use the example problem -10 × 5 × -11 × -20. In this problem, we can clearly see three negative signs. We'll use this information in the next step. As noted above, the answer to a multiplication problem involving only positive integers will be positive. For each negative negative sign in your problem, flip the sign of your answer. In other words, if your problem has one negative sign, your answer will be negative; if it has two, your answer will be positive, and so on. A good rule of thumb is that odd numbers of negative signs give negative answers and even numbers of negative signs give positive answers. In our example, we have three negative signs. Three is an odd number, so we know our answer is negative. We can put a negative sign in the space for our answer, like this: -10 × 5 × -11 × -20 = -__ The product of any two numbers lesser than or equal to 10 is covered in basic times tables (see above). For these simple cases, just write the answer. Remember that, in problems that only use multiplication signs, you can move the integers around so that you're able to multiply simple numbers with each other. In our example, 10 × 5 is covered in the basic times table. We don't have to account for the negative sign on the ten because we've already found the sign of our answer. 10 × 5 = 50. We can insert this into our problem like this: (50) × -11 × -20 = -__ If you're having difficulty visualizing basic multiplication problems, think of them in terms of addition problems. For instance, 5 × 10 is like saying "five, ten times." In other words, 5 × 10 = 5 + 5 + 5 + 5 + 5 + 5 + 5 + 5 + 5 + 5. If your multiplication problem involves numbers greater than ten, you don't necessarily have to use long...


Hitunglah jumlah waktu yang Anda habiskan secara daring. Tentukan apakah Anda perlu menghentikan kegiatan-kegiatan yang terkait dengan fokus obsesi Anda. Batasi jumlah waktu yang masuk akal untuk tetap mengetahui pencapaian selebriti (misalnya: Temui orang-orang baru dengan bergabung dalam suatu kelompok, melakukan kegiatan sukarela, atau bekerja. Ciptakan keseimbangan antara waktu yang diluangkan dalam kegiatan antarmanusia dan secara empat mata, serta kegiatan daring.

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Many people spend a significant amount of time in the virtual world of computers and in the social media space focused solely on a celebrity. This can make it difficult to develop a set of healthy social skills to participate in real social interaction. Studies have shown that people who learn social skills experience positive effects in social-emotional development and behavior. Some people work best abruptly stopping all activities, (cold turkey) and others need to gradually reduce their exposure. Whichever you decide, you will need to have a strategy in place to increase your chances of achieving your goal.  A study in the British Journal of Health Psychology found that people who state their intention about achieving their goal far exceed control groups who do not.  Pick a day to start. Giving yourself a deadline will help you focus your efforts. Make sure you have supportive family and friends in place. Get rid of the items that remind you of your obsession. This may involve boxing items and giving them away, or storing them in an attic or garage. This will help you ceremoniously condense and “put away” your thoughts and feelings and set you on a new path. In this way, you are also removing potential triggers. If you slip up and find yourself back in the thick of the obsession, make some adjustments in the areas that were difficult and start again. You are allowed. 30 minutes per month).With Americans consuming an average of approximately fifteen and a half hours per person per day of both traditional and digital media, you will likely experience some surprise coverage. Just roll with it. It is possible for you to find people who will meet your needs that are willing and able to form real relationships with you. There are hundreds of opportunities to help others, and everyone knows you feel good when you do. If you want to cope better with the stress of trying to make personal change, then serve others. Life is meant to be fully experienced. Limiting yourself to only the on-line world won’t allow you to...


Hitunglah kebutuhan kalori harian agar Anda bisa menurunkan berat badan. Jangan mengonsumsi gula. Konsumsilah sayuran sebagai menu pertama saat makan. Usahakan agar sebagian besar porsi makan adalah tumbuh-tumbuhan. Ketahui seberapa besar seporsi daging. Pilihlah produk susu rendah lemak.

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Everyone's caloric needs are different, based mostly on your weight and activity level but also on your metabolism. To lose weight, you need to eat fewer calories than you would to maintain your weight. Once you figure out how many calories you need to sustain your current weight, subtract 250 to 500 calories per day to figure out what you need to lose weight.  For instance, if you are underweight with a low activity level, multiply your weight by 16 to see how many calories you need to sustain your weight. If you have a moderate activity level, multiply by 18, while if you have a high activity level, multiply by 22.  If you are of normal weight, you multiply by 14, 16, and 18 for low, moderate, and high activity levels, respectively, while if you're overweight, your numbers are 11, 14, and 16.  Low activity is defined as engaging in little to no physical activity every week. Moderate activity is 30 to 60 minutes of aerobic activity three times a week, while high is an hour or more of aerobic activity at least 3 times a week. Sugar can put on weight in your belly area, and even healthy-seeming drinks can contribute. For instance, you may think fruit juice is a good idea. However, it's as sugary as some sodas, and you don't get the good fiber you do with whole fruit. If you want something sweet, try a piece of fruit. The vegetables on your plate are the healthiest part of your meal. If you start with them, you won't have as much room for other options that aren't as good for you. Plus, the fiber in vegetables tends to fill you up. If you focus on plant-based foods, including vegetables, fruits, and whole grains, it's much easier to lower your overall caloric intake. Plant-based foods are much lower in fat than other foods, so they fill you up without too many calories. When you do eat meat, restrict your portion to 3 ounces, which is about the size of a deck of cards. In addition, choose lean meats, such as chicken breast (without the skin) and fish. When eating dairy, stick with low-fat options. For instance,...


Hitunglah mean.

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Add up all the numbers and divide by the population size:  Mean (μ) = ΣX/N, where Σ is the summation (addition) sign, xi is each individual number, and N is the population size.  In the case above, the mean μ is simply (12+55+74+79+90)/5 = 62.


Hitunglah pengembalian disetahunkan Anda. Hitunglah pengembalian paruh tahunan (semi-annual). Hitunglah ekuivalen disetahunkan.

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Once you've calculated the total return (as above), plug the result into this equation: Annualized Return=(1+ Return)1/N-1 The outcome of this equation will be a number that corresponds to your return each year over the full span of time.  In the exponent (the little number outside the parentheses), the “1” represents the unit we are measuring, which is 1 year. If you wish to be more specific, you could use “365” to capture a daily return. The “N” represents the number of periods that we are measuring. So, if you are measuring your return over 7 years, you would use the number 7 in the place of "N." For example, suppose that over a seven-year period, your portfolio grew in value from $1,000 to $2,500. First, calculate your overall return: (2,500-1,000)/1000 = 1.50 (a return of 150%). Next, calculate your annualized return: (1 + 1.50)1/7-1 = 0.1399=13.99% annual return. That's all there is to it! Use the ordinary mathematical order of operations: do the operations inside the parentheses first, then apply the exponent, then do the subtraction. Now, let's say that you want to find semiannual returns (returns occurring twice a year, every six months) over the course of this seven-year period.  The formula stays the same; you only need to adjust the number of periods that you are measuring. Your final result will be a semiannual return.  In this case, you will have 14 semiannual periods, two per year over the course of seven years. First, calculate your overall return: (2,500-1,000)/1000 = 1.50 (a return of 150%). Next, calculate your annualized return: (1 + 1.50)1/14-1 = 6.76%. You can convert this into an annual return by simply multiplying by 2: 6.76% x 2 = 13.52%. You can also calculate the annualized equivalent of shorter returns. For example, imagine you only had a six-month return and wanted to know its annualized equivalent. Once again, the formula stays the same.  Suppose over a six-month period, your portfolio increases in value from $1,000 to $1,050. Start by calculating your overall return:...


Hitunglah pengembalian total dana. Evaluasi tingkat pengembalian total dana Anda. Evaluasi nilai aset bersih dana Anda. Sesuaikan investasi dana Anda.

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The total return on a fund is the sum of the value of any dividends the fund paid out, the value of any capital gains the fund paid out, and any increase in NAV over the life of the purchaser's holding, divided by the purchase price of the fund. The total return is expressed as a percentage, to illustrate what percent of the purchase price holders have received in cash distributions and fund appreciation during the fund life. Mutual funds are required by law to distribute capital gains (positive cash flow from the purchase and sale of stock with mutual funds) to fund shareholders. This is different than a share of stock, where the holder receives capital gains as an increase to share price, not a direct pay out. For this reason, the NAV of a fund isn't enough on its own to evaluate long-term performance of a fund. You should analyze your total return rate to determine whether or not you are earning enough income off of your fund investment. Most funds are fairly diverse, and mutual funds should over-perform the stock market. While the stock market does fluctuate constantly, you should evaluate your fund's performance against the market's to ensure you are getting a reasonable return. From 1926 to the present, the annualized return for the S&P 500 has been about 10 percent.  The annualized return from Sept 2005 to Sept 2015 for S&P 500 has been about 7%.  Note that returns can vary depending upon holding period, and that returns of individual stocks can vary significantly.  You should compare your total return rate to the return rate on the stock market for the period you are assessing, while considering your overall acceptable return rate. The net asset value is a good indicator of whether or not your investment in the fund is retaining its value. If you purchased a share of a mutual fund for $50, receive investment income on the fund of $5 each year, and maintain a net asset value of $50 each year, you will essentially be earning 10% interest on your investment, which is a much higher rate than a savings...


Hitunglah persentase lemak tubuh Lakukan gerakan untuk melatih otot rectus abdominis. Lakukan gerakan untuk melatih otot inti bagian dalam. Lakukan juga latihan aerobika jika Anda harus menurunkan berat badan. Berlatihlah 6 hari seminggu selama 45 menit sehari.

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to see if you need to lose weight. If your body fat percentage is too high, your six pack won’t be visible, even if you put in all the hard work to get one. That’s why you should figure out your body fat percentage before you get started — if it’s not where it needs to be, you’ll know you need to work on losing weight.  You can calculate your body fat percentage by entering in your height, weight, age, and a few measurements at http://bmi-calories.com/body-fat-percentage-calculator.html. If you're a man, aim for a body fat percentage of 6-13%.  If you're a woman, work toward a body fat percentage of 12-20%. The rectus abdominis is the muscle that’s responsible for the appearance of a six pack. To get a six pack, you’ll need to work out this muscle so it grows to be stronger. Some good exercises you can do to workout your rectus abdominis include:   Crunches - 3 sets of 10-12 reps  Planks - 5 reps, holding for as long as you can  Sit ups - 3 sets of 10-12 reps  Chin ups - 2 sets of 10 reps  Hanging leg lifts - 3 sets of 10-12 reps When you’re trying to get a six pack, you also want to work out your inner core muscles. These muscles will serve as the foundation for your six pack. Some exercises you can do to work out your inner core muscles are:   Bridges - 2-3 sets of 12 reps  Stability ball knee tucks - 2-3 sets of 8-12 reps  Side planks - 5 reps, holding for as long as you can  Flutter kicks - 3 sets of 15-20 reps  Bicycle crunches - 3 sets of 15 reps High-intensity cardio exercises can help you burn fat so your six pack is more visible. If your body fat percentage is too high, make sure you’re doing some cardio on top of your ab and core exercises. Some cardio exercises you can do to lose weight include:  Running Using an elliptical Cycling Jumping rope Rowing Since you’re trying to get a six pack in a month, you’ll need to maintain a vigorous workout schedule. Doing either ab, core, or cardio exercises for 45 minutes on 6 days of the week should help get you closer to achieving your goal.  Devote each...


Hitunglah rentang waktu penyelesaian tugas tertentu. Berikan umpan balik, tetapi jangan terlalu sering. Pastikan etika kerja diterapkan dengan baik.

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One way to measure time management is to assess the time and employee spends on a project. However, you should only use those measures that can be collected automatically such as time cards or computer software. For most jobs, manual reporting, such as entering data into a timesheet, is neither reliable nor cost-effective.  There are multiple software programs that can track what is being done on a computer. This way, you can investigate employees who are not meeting performance standards to see what they are having trouble with. If specific employees are falling far below the average, they can be singled-out and helped to meet the performance requirements. While feedback is important, daily monitoring is a two-edged sword that can be a morale buster. It also shifts performance responsibilities from management to a tool. It's better to use weekly or monthly measures. In addition, use bonuses instead of humiliation to encourage employees, and keep individual performance figures confidential. One manner of measuring performance is to make note of how an employee adheres to company policies. To monitor these lapses, try the following methods:  Monitor punctuality issues.  Employees who are habitually late are naturally missing minutes they could be working.  What’s worse, they could be upsetting other employees. Check for dress code violations.  An employee that is relaxed on their professional appearance is likely to exhibit the same approach to their actual work. Clarify usage of workplace items.  Be sure employees know how and when they may use company items like a car, cell phone, or computer.  Employees abusing company materials are not using time wisely.


Hitunglah saldo harian rata-rata termasuk pembelian baru Anda. Hitunglah saldo harian rata-rata tanpa pembelian baru. Pahamilah implikasi tiap metode.

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This is generally the most common method credit card companies use to calculate a finance charge. It is also the most expensive, as new purchases and balances are accounted for immediately with no grace period to avoid accruing interest. Some credit card companies allow a grace period between the purchase date and the date the bill is due, so that if you pay your bill completely on time, there is no interest charged.  Add up the outstanding balance for each day in your billing period. Include any new purchases made to this balance. For example, if your balance was $180 for 10 days, you get $1,800. Then, say your balance was $110 for 5 days. You get $550. Then, for 15 days, your balance was $90. You get $1,350. Once you have a range of numbers spanning the complete billing cycle, add all these numbers together. For example, $1,800 plus $550 plus $1,350 comes to $3,700. Divide this number by the total number of days in your billing cycle. Most billing cycles are 30 to 31 days. The number you get is the average daily balance that is then used to calculate the interest owed. For the above example, the average daily balance would be 3,700 divided by 30, coming to approximately $124. The finance charge is the APR (Annual Percentage Rate) adjusted for the number of billing cycles in a year times the average daily balance. For example, if the APR is 18% with 12 billing cycles, the monthly rate would be 1.5%. The finance charge would be the 1.5% of the average daily balance. Sometimes, new purchases are not accounted for when adding up your outstanding balance.  Add up the outstanding balance for each day in your billing period. The calculation is basically the same as before, only you do not account for new purchases. Once again, divide this number by the number of days in the billing cycle. This is your finance average daily balance.The finance charge is the APR (Annual Percentage Rate) adjusted for the number of billing cycles in a year times the average daily balance. Note that a different APR can be applied for...


Hitunglah setiap pecahan sebagai bilangan desimal. Bagilah pembilang dan penyebut suatu pecahan dengan bilangan yang sama untuk mendapatkan pecahan setara. Sederhanakan pecahan-pecahan menjadi suku-suku paling sederhana.

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For simple fractions without variables, you can simply express each fraction as a decimal number to determine equivalency. Since every fraction is actually a division problem to begin with, this is the simplest way to determine equivalency.  For instance, take our previously used 4/8. The fraction 4/8 is equivalent to saying 4 divided by 8, which 4/8 = 0.5. You can solve for the other example as well, which is 8/16 = 0.5. Regardless of the terms of a fraction, they are equivalent if the two numbers are exactly the same when expressed as a decimal. Remember that the decimal expression may go several digits before the lack of equivalence becomes apparent. As a basic example, 1/3 = 0.333 repeating while 3/10 = 0.3. By using more than one digit, we see that these two fractions are not equivalent. For more complex fractions, the division method requires additional steps. As with the multiplication method, you can divide the numerator and the denominator of a fraction by the same number to obtain an equivalent fraction. There is one caveat to this process. The resulting fraction must have whole numbers in both the numerator and denominator to be valid. For instance, let's look at 4/8 again. If, instead of multiplying, we divide both the numerator and denominator by 2, we get (4 ÷ 2)/(8 ÷ 2) = 2/4. 2 and 4 are both whole numbers, so this equivalent fraction is valid. Most fractions should typically be expressed in their lowest terms, and you can convert fractions to their simplest terms by dividing by their greatest common factor (GCF). This step operates by the same logic of expressing equivalent fractions by converting them to have the same denominator, but this method seeks to reduce each fraction to its lowest expressible terms.  When a fraction is in its simplest terms, its numerator and denominator are both as small as they can be. Neither can be divided by the any whole number to obtain anything smaller. To convert a fraction that's not in simplest terms to an equivalent form that is, we divide the numerator...


Hitunglah standar deviasi.

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This represents the spread of the population. Standard deviation = σ = sq rt [(Σ((X-μ)^2))/(N)]. For the example given, the standard deviation is sqrt[((12-62)^2 + (55-62)^2 + (74-62)^2 + (79-62)^2 + (90-62)^2)/(5)] = 27.4.  (Note that if this was the sample standard deviation, you would divide by n-1, the sample size minus 1.)


Hitunglah tingkat pengembalian menggunakan hari. Masukkan angka-angka ke dalam rumus. Berhati-hatilah saat menahunkan tingkat pengembalian.

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You may have a new investment and want to know the Annual Rate of Return based on a number of days, not months. Let's say you have held the investment for 17 days and earned 2.13%. In this case to calculate the exponent to use, you will divide 17 (the number of days you held the investment) by 365 (the number of days in a year). The answer is .0465753.  Convert 2.13% interest rate to a decimal by dividing 2.13 by 100 = .0213. Your formula will look like this: ((1+0.0213)^1/.0465753) – 1 = Annual Rate of Return. ((1.0213)^21.4706078)-1 = 1.5722717 - 1 = .5722717. Convert this to a percentage by multiplying this by 100 = 57.23% annual rate of return. You can't assume that just because you earned 2.13% in a number of days or months that you will be able to earn that same amount the rest of the year. Stock earnings go up and down every day but you will be able to make a general projection.


Hitunglah tingkat peralihan bulanan karyawan. Hitunglah tingkat peralihan karyawan kuartalan. Hitunglah tingkat peralihan karyawan tahunan.

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To calculate the attrition rate for any given month, you need to know the total number of employees at the beginning of the month.  Then, you need to know the number of new employees added that month.  Finally, determine the number of employees who left.  The number of employees who left is the number of attritions.  Plug the numbers into the following formula: Attrition Rate = Number of Attritions/Average Number of Employees *100. For example, suppose a telecommunications company had 150 employees as of April 1, 2015.  During that month, 20 employees voluntarily left the company.    Also, the company hired 25 new employees. First, calculate the average number of employees.  The beginning number was 150.  If 20 people left and 25 people were hired, then the ending number was 155.  The average number of employees for that month can be calculated with the equation (150+155)/2=152.5{\displaystyle (150+155)/2=152.5}. Next calculate the monthly attrition rate.  In this month, 20 people left, and the average number of employees was 152.5.  The monthly attrition rate can be calculated with the equation (20/152.5)∗100=.1311∗100=13.11{\displaystyle (20/152.5)*100=.1311*100=13.11}  The attrition rate for April, 2015 was 13.11 percent. Use the same formula.  However, instead of one month of data, you will look at the data for one quarter, which is three months.  Suppose the telecommunications company in the above example wants to calculate its attrition rate for the second quarter of the 2015.  This would be April, May and June 2015.  The beginning number of employees on April 1, 2015 was 150.  Over the course of the quarter, 30 people left and 40 new employees were hired.  Therefore, the ending number of employees on June 30, 2015 was 150−30+40=160.{\displaystyle 150-30+40=160.}  The average number of employees for the quarter was (150+160)/2=155{\displaystyle (150+160)/2=155}. The attrition for the second quarter of 2015 was (30/155)∗100=19.35{\displaystyle (30/155)*100=19.35}, or 19.35 percent. For this calculation,...


Hitunglah tingkat pertumbuhan aktual. Bandingkan tingkat pertumbuhan aktual dengan tingkat pertumbuhan berkelanjutan. Sesuaikan rencana perusahaan. Ambillah keputusan yang bijaksana.

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The actual growth rate in a company is simply the increase in sales over a given period of time. Divide the sales figure from your starting point by your most recent sales figure. The actual growth rate should be calculated based on the same time period used to calculate the sustainable growth rate.  Your actual growth rate will vary by month, quarter, or whatever period you use to report financial results. Because actual growth rate is just the percentage change in your sales, it changes frequently. When calculating the actual growth rate, take care that your sales figures represent the same amount of time each. If you compare your sales from the 4th quarter of the year to the 1st month of the year, your growth rate will appear much larger than it actually is. Ensure your are comparing apples to apples, or more specifically, weeks to weeks, months to months, quarters to quarters, years to years, and so on. Your business may be growing faster, slower, or just at the sustainable growth rate. While rapid growth might seem like a positive indicator, a growth rate that exceeds the sustainable growth rate means the business doesn’t have enough cash on hand to meet business needs at the rate the business is growing. If your calculated sustainable growth rate is higher than your return on equity, this may mean your business isn’t performing as well as it could.  As an example, imagine a construction company that builds houses. To start the company the owner invests $100,000, and he also borrows $100,000 from a bank to start the business. After a year of sales the business owner calculates his actual and sustainable growth rates, and notices his actual growth rate is much higher than his sustainable growth rate. As he has increases his sales, he needs additional funds to finance the costs of labor and materials to build additional houses in order to earn revenue. While these increase in sales may be good for business, the business owner won't be able to finance all of these costs without getting additional money from...


Hitunglah zona pembakaran lemak Anda dengan rumus. Beli atau gunakan alat pengawas detak jantung. Ambil tes VO2 Max. Gunakan tes bicara.

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There's a relatively simple formula to help you determine where your fat-burning zone falls.  It's not 100% accurate, but will give you a relatively reliable range to aim for.  First, find your maximum heart rate (MHR). To do this, subtract your age from 220 if you're male; subtract your age from 226 if you're female. Your fat-burning zone is between 60% and 70% of your MHR (Your MHR multiplied by .6 or .7).  For example, a 40 year old man's MHR would be 180, and his fat-burning zone would be between 108 and 126 beats per minute. There are a variety of heart rate monitors available— watches or wristbands, chest straps, and even built into handle bars of some cardio machines.  Heart rate monitors can help you accurately see where your heart rate is and based on your age, height, and weight can also determine your fat-burning zone.  By using a heart rate monitor, you're going to get a more accurate idea of where your fat-burning zone is. This is because the heart rate monitor will calculate your heart rate as you exercise and will then use your actual heart rate information to calculate your fat-burning zone. Many people that use a heart rate monitor for the first time realize that they may not have been working out as hard as they thought. Pay close attention and challenge yourself- safely. Although many cardio machines—like a treadmill or elliptical—offer a built-in heart rate monitor, they are not always 100% accurate. Heart rate monitors that use a chest strap are slightly more accurate than wristbands or watches.  They are generally also slightly more expensive. A VO2 max test (volume per time, oxygen, and maximum) test will accurately record your body's ability to transport and use oxygen during exercise. This test requires the participant to walk on a treadmill or use a bike and breathe into a face mask that measures oxygen and carbon dioxide levels as your heart rate increases.  This information can then be used to determine at what heart rate level you are burning the most fat and calories in your...


Hormati batasan pasangan. Tunjukkan kemesraan kecil dan spontan. Beri perhatian yang tak terbagi ketika Anda bersamanya. Bantu pasangan mengerjakan sesuatu yang tidak suka dia kerjakan sendiri. Katakan apa yang paling Anda sukai dari dia.

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Even if you want to be more physically affectionate, your significant other may not feel comfortable with touch. Listen to them when they tell you what they like and don't like, and when they feel physical affection is appropriate. Ask if there are other demonstrations of physical affection that they would be more comfortable with.  For example, if you like to hold hands when the two of you are out in public, but your significant other prefers their hands to be free, they might not mind if you placed your hand lightly on the small of their back, or wrapped your arm loosely around theirs. If your significant other doesn't appreciate any physical affection, talk to them to try to understand why. Find out if they want to be more physically affectionate. You may be able to help them overcome whatever is standing in their way, and that could bring you closer together. Pushing your significant other to accept physical touch that crosses their personal boundaries is disrespectful and will push them away from you. Affection isn't confined to hugs, kisses, and other physical displays. Verbal affection will also warm your partner and bring them closer to you. Let them know how much you adore them by telling them directly. When your significant other does something for you, thank them for it rather than taking it for granted.  If you know your significant other has something major coming up, such as a big test at school or a presentation at work, send them a little note or text message that says something like "You've got this! I believe in you!" Write little love notes and hide them around the house, or in your significant other's bag or clothing. For example, you might put a small note in their pants pocket that says "I'm thinking about you" or "You always bring a small to my face." Anytime you're with your partner, be with your partner – not scrolling social media on your phone or texting with other people. Let them know that when you spend time with them, they are your primary focus.  If you have to check your...


Hormati dan lindungi batasan-batasan Anda. Gunakan nada yang tegas. Beri tahu mereka bahwa mereka telah melewati batas jika mereka bersifat terlalu ofensif. Umumkan bahwa pembicaraan sudah selesai.

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Telling someone to "shut up," even politely, is difficult for people who are generally nice and friendly. But if someone is being offensive, aggressive, or even taking too much of your time, you need to take a stand for yourself.  Ending a conversation does not mean ending a friendship, so don't be afraid. Incessantly talking can mean that someone does not respect you or your time, and letting them talk over you can reinforce that behavior. Be direct and to the point, and avoiding asking questions or inviting interpretation with mushy language. Don't say, "Would you mind if I kept working?" Say "I'm getting back to work now."  Make eye contact and speak clearly. Raise your voice if you need to be heard, but try to keep your tone level and steady. Use declarative (ie. "I am") sentences instead of questions or conditional ( ie."If you...") phrases Example: avoid saying, "Well, I'm kinda busy right now." Instead, say, "I've got a lot to do, and I unfortunately do not have time to talk." When someone is being crude or hurtful, tell them that you would rather not talk about it and that they can have a nice day. Engaging aggressive talkers will only make them louder and angrier, so take the high road and leave.  Example: "That's enough. I am not going to tolerate that sort of language." Ignore any further comments. Know the line between conversation and harassment, and ask for help if you feel threatened. If someone continues talking, let them know you need to leave and walk away. Be polite but confident, and don't linger if they "have one last point." You have done everything you could to end the conversation peacefully, so don't feel badly if they still don't respect your time. Example: "It's been great talking to you, but I am going to go now."


Hormati dia dan semua orang. Hormati diri Anda. Jadilah diri sendiri. Kejar gairah hidup Anda. Berkomunikasilah dengan jelas dan sering. Berhenti bermain-main. Ambil inisiatif.

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When you're trying to woo Mr. Right, you want to show him that you're Ms.-soon-to-be-Mrs. Right. One of the best ways to do this is to show that you are a good person. Show him respect but also, importantly, show respect to others as well. We can tell a lot about a person by how they treat others and if you're kind to the people you don't have to be kind to, that's a good sign. Mr. Right wants someone who thinks they're worth loving and respecting, so show him you think you're worthwhile by respecting yourself. Don't speak poorly of yourself, speak up for yourself in interpersonal situations, wear clothing that isn't demeaning (too big, too small, to revealing, etc), and practice good hygiene, a healthy diet, and reasonable exercise regimen. Mr. Right isn't really Mr. Right if he doesn't fall for who you are as a person. No matter what, being yourself is the most important thing. If a guy doesn't like you the way you are, he isn't worth the time of day. Let your true passions show through, celebrate your positives and embrace your faults as a person. You should never try to be someone that you're not, since this in unhealthy for you and your relationships. A passionate, enthusiastic person is very attractive to just about everyone so engage yourself in pursuing your passions. Do the things that you want to do and get out there to try new things you've always wanted to pick up. Mr. Right will think that this passion is sexy. Guys find clear communication to be one of the most important skills in a relationship, so show him that you're the safe bet by communicating clearly and often. This is also important because it lets you solve problems in your relationship before they become too big to fix, making your relationship more stable and enjoyable for both of you. You know the game: you tease him, make him think you're interested, and then act cold or oblivious right after. You carefully meter out when you call him and how much time he can spend with you to make him want more. This is very manipulative behavior...


Hormati guru Anda. Buat rencana belajar yang baik dan kuat. Kerjakan PR. Berpartisipasilah di dalam kelas. Mulailah berpikir untuk masuk universitas—tapi jangan berlebihan. Hindari kebiasaan "Map Segala Macam" sedapat mungkin. Biasakan hidup teratur. Bergaul dengan orang-orang cerdas. Jangan terlalu enggan bertindak cerdas.

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You may think that it's cool and funny to be mean to your chemistry teacher, but when your midterm grade rolls around and your C+ was not rounded to a B-, you'll have another thing coming. Though you won't love all of your teachers, it greatly benefits you to be polite to them, show up to their classes on time and at least act interested in course material. Sleeping in class is highly unadvised. When you apply to college, you'll need several teacher recommendations, so it's better to start building your relationships early. If you want to succeed in your first year of high school, then you have to know which habits do and don't work well for you when it comes time to study for the big exam. Do you study best during your free periods, right after school, or at night, before you go to bed? Do you like listening to music or snacking while you study, or do you prefer nothing more than silence and a cup of tea? Find a routine that works for you early on and stick to it.  If you work better in groups, then find a study group made up of academically-minded young people so you can motivate each other. Do this only if you think you can really get work done this way. Become a master note-taker. Taking notes in class will help you study when exam time comes.  And, obviously, avoid all nighters. You will feel panicked and horrible, and too exhausted to do well on the day of the big test. Block out time to study at least several days in advance before a big test. Try to review a little each day. It's hard to get yourself to review for half an hour two or three weeks before a test...but imagine cramming that many hours the night before. Plus, you'll retain the information much better. This should be obvious, but it isn't. Don't do your homework on the bus on the morning of school, or in homeroom, either. Take the time to diligently do your homework right after school, in study hall, or when you get home after extra-curricular activities. Make sure that you really get it done instead of just doing the bare minimum and...


Hormati hak-hak privasinya. Perhatikan tanda-tandanya. Tunjukkan penolakan secara halus. Luruskan hal-hal yang memicu kesalahpahaman. Tangani ia secara langsung. Luangkan waktu untuk menyendiri. Tunjukkan kepedulianmu.

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Your best friend's sexuality is her own business. If she might have a crush on you, however, you can help defuse this and save the friendship. If that's your goal, reframe your thinking. You don't need your friend to confess; you just need to return to an uncomplicated friendship. Never tell someone else you think your friend is a lesbian. No matter how progressive your school or town is, someone could bully or harass your friend because of that rumor (even if it is not true). You do not have to be 100% certain before you do something. You will probably continue to suspect something or second-guess your friend until you clear the air. However, if you are hesitating or doubting yourself, you can check for the following signs of a possible attraction:  Physical touch is common in female friendships, but only to a point. If your friend holds your hand on the street, gives you massages, or hugs you for an unusually long time, she might have a crush on you. (The boundaries are different in each culture, so these examples don't apply everywhere.) She contacts you constantly, and gets upset if you take too long to respond. She gets upset if you spend time with other friends instead of her. There are ways to defuse the situation without prying into your friend's personal life. During a private conversation, make it clear that you are not interested without putting your friend on the spot. Here are a few hints you could drop (but only use them if they're true):  "I really want to keep you as a best friend. Can we stay that way?" "I want to find a guy to date." "I would like us to spend more time with the rest of our friends, instead of one-on-one. Are you all right with that?" If you have cuddled, kissed, or done anything else with your best friend that could lead her on, stop and think about why you did it. If you are definitely not interested in dating your friend, this behavior can lead to heartache. Set new boundaries for your relationship, even if she tries to argue with you. Say "I think we should stop...


Hormati lawan bicara. Hindari kata-kata ambigu. Belajarlah mengatakan "tidak". Berfokuslah pada fakta.

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You want to show yourself as a valuable employee and communicator. When talking with men you work with, you want to be respectful. Do not try and “one-up” or boast about your achievements. You do not have to stay silent about them, but practice humble language to show respect to those you work with. Your time is valuable. When talking with coworkers and bosses, try and get to your point quickly. You do not want to waste time on details if they are not needed. If it is an important project or topic, you can fill in details as needed or request. This will make you look excellent at time management skills and respectful of other’s time. For example, instead of saying something like: "I'll get back to you," try and be specific. "I am not sure when I am able to get back to you, but I know I will send you out an e-mail by Friday." ” Women in the United States traditionally hold fewer leadership positions than their male counterparts. This may lead you to want to agree to more projects or ideas than you are comfortable with. Learn to say no to your male counterparts in a direct and respectful manner.  Try some of these tips when trying to say no:  "Thank you so much for the opportunity, but I have three cases this week. Maybe if my schedule clears up a bit, I can take on the extra work." "I would love to stay late tonight, but I have actually worked late every night this week. Can we schedule a meeting tomorrow to go over these notes?" "Your ideas for this new newsletter are great, but I simply do not have the time to implement all of these changes. Have you talked to the design and marketing team? Maybe they can help." The workplace is a place of business. To be most effective in your communication, stick the facts. You want to be able to finish projects and show yourself as a capable employee or leader. Sticking to the facts shows others that you can focus on the task at hand. Use your knowledge and statistics to make a lasting impression:  "According to my report, sales went up 45% last year." "We saved $25,000...


Hormati orang lain. Bersikaplah tenang Jangan bersikap defensif. Akui kesalahanmu. Ajukan permintaan.

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Treat those around you with respect, with both your actions and your words. Respect builds trust and support in a relationship, whether it be with your parents, siblings, friends, or romantic partner. A good way to learn respect is to first treat yourself with respect. Don’t feel pressure to do anything just because everyone else is doing it, but respect your mind, body, and spirituality enough to listen if one of them is telling you not to participate. Learn what it feels like to respect yourself, and make sure you treat others with the same respect.  Say “please” and “thank you” often. Even if you’re in an argument, refrain from name-calling. You can disagree with someone while still being respectful. Think before you speak and hold off from saying anything that can be hurtful. Say, “I appreciate and respect your opinion, even though it differs from mine.” Treating other people respectfully shows maturity in how you interact. It may be easy to retaliate when in an argument and unleash your anger, but keep your cool. Keeping calm in stressful situations has positive long-term health benefits, such as less inflammation in the body. Being calm and thinking about something positive can help when stressful events occur. By not raging but choosing to keep calm, you show others that you are able to handle your emotions in a mature way.  When you feel anger coming on, take a couple deep breaths and connect with your body. Feel where the anger comes from and listen to what it is telling you. Allow your rational mind to determine how you want to handle the situation. If you struggle to respond calmly, ask for a time out. Say, “This is important and we need to talk about it, but I am so angry and I need to cool down. Can we talk about this after I’ve had some time to think?” When things get heated, resist the urge to defend your views. Don’t be a brick wall, but be intentional to listen to other people’s opinions, even if you fiercely disagree with them. There are no two people on the planet that will agree on...


Hormati orang tua Anda. Hormati suami Anda, jika pantas. Jadilah ibu yang penuh cinta kasih, jika sesuai.

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Your parents are responsible for bringing you into the world and raising you to become the woman you currently are. To be a virtuous woman, you need to show them respect by adhering to their rules during your youth and by continuing to listen and respect their ideas as an adult. If your parents mistreat you, of course, this is another matter altogether. You need to love yourself as well as your parents, and if the best thing for you is to get away from an abusive situation, doing so is the most virtuous action you can take. If you are married, you need to love and listen to your husband. Your marriage is a partnership, and your husband is expected to respect you, as well, of course.  You do not need to obey your husband's every command, but if you married a man of character, he will not want to do anything to cause you harm. As long as this is true, then you need to at least respect your husband by discussing points of disagreement and considering his perspective before mutually reaching a conclusion. Fidelity is another way for you to respect your husband. You need to be faithful to him, and must never cheat on him. If you have children, you must put their needs above your own. Raise them according to a virtuous example and help them to develop into virtuous men and women themselves.  You need to nurture your children and attend to their needs, even when it means self-sacrifice on your part. For instance, a virtuous woman and mother will tend to her ill child even if it means catching the bug herself. You also need to discipline your children with care and wisdom so that they know the difference between right and wrong.


Hormati peraturan course (wilayah permainan). Tentukan urutan permainan. Catat skor. Sadari waktu Anda.

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While there are specific golf rules that are followed on every course, there are often course specific rules as well. For example, course specific rules indicate where the boundaries are on the course. Each player in the game should hit their first round. In this first round, it does not matter who hits the ball first from the tee-box. However, once all of the players have teed off, the player who is farthest away from the hole should hit first. One point will be awarded to each swing that it takes for you to get the ball into the hole. An additional point will be added if the ball goes out of bounds. These boundaries vary from course to course. The player with the lowest score at the end of the game wins. Players may also have to add penalty strokes to their score if they do things such as hit the ball into a water hazard or hit the ball out-of-bounds. Remember that there are other people on the course. Don’t rush the people in front of you. Also, pay close attention to how long the course is taking you. If you are taking a long time or have fallen approximately a hole behind the group in front of you, allow the people behind you to move in front of you.


Hormatilah guru Anda. Ajukanlah pertanyaan. Mintalah bantuan. Jadilah siswa yang suka menolong. Belajarlah dengan giat.

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If you want to make your teacher happy, being respectful is really the best way to start. Especially if other students are disrespectful, you'll stand out and quickly become their favorite. You can do things like:  Don't be disruptive. Don't pass notes, talk to your friends, make jokes, or move around too much while your teacher is talking. Although it's fine to joke around with your teacher if they like it. Just don't do it too much or your teacher might get frustrated. Be punctual (on time or even early) and definitely don't skip their class. When you're talking to them, be polite. Address them as Ma'am or Sir and use words like please and thank you. Be serious when you use the words and don't let them feel like you're making fun of them by talking like this. If they don't like it, you should stop. Teachers like it when students ask questions. There are a few reasons for this. First of all, it tells them that you're paying attention. Second, it shows them that you think they're interesting and that you're enjoying the subject (even if you're not). Third, it makes them feel smart and helpful. Everyone likes to feel smart and helpful. Ask questions when you have them and you'll find your teacher liking you more and more.  For example, if your teacher is talking about chemistry and Avogadro's number, ask them how they memorize the number. As a warning, however, try not to ask pointless questions. You don't want to ask a question just so you have a question to ask. Eventually, this will annoy your teacher and they'll think that you're doing it just for the attention. Do not ask personal questions or something that is important only to you. You can ask about homework, pop quiz dates or something that does not bother you alone or if you don't understand. "What pages do we have to read for tomorrow?" and "Ma'am, is there a better method to memorize this?" will be appropriate. "Why did I get a D?" and " Ma'am, which boy band is the hottest according to you?" are definite nos. "Ma'am, do you have a boyfriend?" type...


Hubngi dokter jika tekanan darah pasien sangat rendah. Ukur tekanan darah, jika mungkin setelah krisis terlewati. Perhatikan pasien sekali lagi dan setelah satu jam mengukur tekanan darahnya, tentukan apakah pasien sudah lebih baik.

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A medical professional's advice will be invaluable in this situation.  Thoroughly explain the circumstances of the lower blood pressure to the physician. If the patient can talk, have them describe the symptoms as vividly as possible. Do exactly what the physician suggests. In cases of dangerously low blood pressure, the physician may want the patient to go to the emergency room. If it's still too low, you may need to seek further medical attention. Slightly below 120/80 is considered ideal. Do they display any symptoms? How do they feel? Keep up the liquids even if they aren't thirsty.


Hubungi 118. Jauhkan penderita dari suhu dingin. Lepaskan pakaian yang basah. Hangatkan tubuhnya secara bertahap. Berikan minuman hangat dan manis nonalkohol kepada penderita. Jaga agar tubuh penderita hangat dan kering. Berikan tindakan CPR jika penderita tidak menunjukkan tanda-tanda kehidupan.

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No matter what type of hypothermia the person is experiencing, it's important to call 911 for immediate medical care. The first half hour after the person’s symptoms become clear are the most critical phase of hypothermia management. You can treat the person while you wait for the ambulance or medical professionals to arrive. Place her in a room-temperature spot indoors. If going indoors isn’t possible, protect the person from the wind with other clothing, especially around her neck and head.  Use towels, blankets, or other clothing to protect the person from the cold ground. Don’t let the person help in their own treatment, as this will only expend more of their energy and worsen their condition. Replace their wet clothing with warm, dry clothing or blankets. Avoid rewarming the person too quickly with a heating lamp or a hot bath. Instead, apply warm, dry compresses to the center of their body, on their neck, chest, and groin area.  If you use hot water bottles or a hot pack, wrap them in a towel before applying them to these areas. Do not attempt to warm his arms, hands, and legs. Heating or massaging these limbs can cause stress on his heart and lungs and could lead to other serious health issues.  Do not try to warm up the person by rubbing his body with your hands. This will only irritate his skin and cause shock to his body. Ask her if they can swallow before you offer them any liquids or food. Herbal tea that is caffeine-free or hot water with lemon and honey are good options. Sugar in the beverage can help to boost their energy. You can also offer them high energy foods like chocolate. Avoid giving the person alcohol as it will slow down the rewarming process. Don’t give them cigarettes or tobacco products. These products can interfere with their circulation and slow down the rewarming process. Once the person’s body temperature has increased and some of his symptoms have lessened, keep him wrapped in dry, warm blankets or towels until medical help arrives. if the person shows no signs of life. If...


Hubungi Better Business Bureau untuk penipuan bisnis. Hubungi Homeowner's Hope Hotline, FTC, and Attorney General untuk melaporkan penipuan pinjaman rumah. Laporkan penipuan pajak kepada Internal Revenue Service. Peringatkan Food and Drug Administration mengenai penipuan medis dan obat. Isilah formulir pengaduan penipuan untuk USPS bila terjadi penipuan surat. Hubungi penegak hukum setempat dan FTC untuk semua bentuk penipuan lainnya.

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The BBB handles all scam reports for businesses and charities located in the United States and Canada. If you discover a business scam, contact the BBB in the city and state the business is located in. If you do not know the precise location, go to the BBB website and fill out the "Report a Scam" form there, filling out as much contact information as possible. The BBB's primary use is to protect consumers against bad businesses. By reporting a business scam to the BBB, you prompt them to investigate the business. If that business's practices prove fraudulent, the BBB will report them as such, warning other consumers not to get involved. The Homeowner's Hope Hotline can be reached at 1-888-995-HOPE and the FTC can be reached at 877-FTC-HELP. Contacting all of these organizations will help you regain whatever you lost from the scam and can also help prevent others from being targeted by the same group of scammers. If you discover that someone has been cheating on their taxes, especially through the use of off-shore schemes or trusts, report those violators to the Lead Development Center of the IRS. You should especially report promoters of such scams to the IRS. You can contact the Lead Development Center by fax at 877-477-9135. Scams concerning the illegal sale of prescription medication or false medical treatments should be reported to the FDA. If you receive these scams via email or are harassed by them online, send an email with as much information as possible to webcomplaints@ora.fda.gov. If you are a victim of mail fraud or someone attempts to scam you using the mail system, the United States Postal Service should be notified. It cannot resolve standard disputes between customers and legitimate companies, but it can and will act if the company's activity suggests fraudulent activity. If you lost money or personal information due to a scam, it is important to file a report with local, county, or state law enforcement officials. The Federal Trade Commission should also be notified of any and all major scams...


Hubungi Major Case Contact Center (MC3) dan beri tahukan informasi tentang kasus yang sedang berlangsung. Laporkan anak hilang atau eksploitasi anak sesegera mungkin. Sediakan informasi tentang kemungkinan perdagangan manusia melalui telepon, daring, atau di kantor lapangan setempat. Ajukan keluhan pada Internet Crime Complaint Center (IC3). Laporkan kegiatan mencurigakan yang melibatkan zat kimia, biologis, atau bahan radiologi dengan menghubungi 855-835-5324 (855-TELL-FBI). Hubungi National Center for Disaster Fraud (NCDF). Gunakan jalur pengaduan penipuan perusahaan untuk melaporkan korupsi perusahaan. Laporkan korupsi publik pada salah satu jalur pengaduan korupsi setempat di sini.

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If you don't know what number to call to report a crime, then try the MC3 at 1-800-225-5324 (1-800-CALLFBI). Also use this number to respond to local or national request for information put out by the FBI. The FBI Child Exploitation Task Force works with the National Center for Missing and Exploited Children to investigate missing or sexually exploited children. If your child is missing, a child you know goes missing, or you suspect a child of being sexually exploited, you should contact the FBI immediately at any time of day.  Call 1-800-843-5678 (1-800-THE-LOST). Use the cyber tip line. Contact the Child Exploitation Task Force officer at your local FBI field office. Contact the State Department if your child has been abducted and taken out of or into the United States by the other parent.  From the U.S. and Canada call 1-888-407-4747. From abroad call 1-202-501-4444.   If you need to contact the National Center for Missing and Exploited Children, but the need is not an emergency, you can call 703-224-2150 or use their online contact form. Both the illegal smuggling of people across boarders and the holding of people as virtual slaves forced to work in prostitution or in grueling conditions are investigated by the FBI and the Human Smuggling Trafficking Center. If you know of human trafficking or are a victim of it:  Call the National Human Trafficking Resource Center at 1-888-373-7888. Contact your local FBI field office. Submit an online tip. Internet crime primarily refers to hacking, online scams and e-mail hoaxes, including advance-fee schemes, non-delivery of goods or services, and business opportunity schemes. You can file a complaint so long as one of the two parties (victim or person that defrauded him or her) is located in the United States. File your complaint at the IC3 site. You will be asked to include:  Your name Your mailing address Your telephone number Name, address, and telephone number of the person or business that defrauded you Website and email address of the person or business that...


Hubungi Unit Gawat Darurat. Awasi korban. Buka semua pakaian. Tutupi luka bakar.

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If you think you have a severe burn, which would be a third or fourth degree burn, you need to call for help immediately. These are too severe to treat at home and need to be treated by professionals. Call emergency services if the burn:  Is deep and severe Is more than a first degree burn and you haven’t had a tetanus shot in more than five years Is bigger than 3 inches (7.6 cm) or encircles any body part Shows signs of infection, such as increased redness or pain, areas that leak pus, or fever Is on a person less than five years or more than 70 years old Happens to someone who has difficulty fighting infection, such as those with HIV, those on immunosuppressive medications, those with diabetes, or those with liver disease If you are helping a loved one who has been burned, check for responsiveness after you call emergency services. If they are not responding or going into shock, tell emergency services so they know what to expect. If the person is not breathing, focus on doing chest compressions until emergency services arrive. While you wait for help to arrive, take off any constrictive clothing and jewelry that are on or near the burn site. However, leave on any clothing or jewelry that might be stuck in the burn. This will pull off the skin at the site of the burn and cause further injury.  Place cold packs around any metal jewelry such as rings or hard to remove bracelets, as metal jewelry will conduct the heat of the burn up from the surrounding skin and back to the burn site. You can cut loose clothing off around the area where it is stuck to the burn. Keep yourself or the victim warm because severe burns can cause you to go into shock.  Unlike with minor burns avoid soaking the burn in water as this may cause hypothermia. If the burn is on a moveable part of the body, elevate the area above the heart to help prevent or reduce swelling. Do not take any pain medication, pop blisters, scrape dead skin, or apply any ointment. This could interfere with your medical treatment. Once you get any problem...