Lakukan postur busur. Lakukan postur kucing. Lakukan postur kobra. Regangkan punggung dengan melakukan postur angsa. Lakukan postur unta apabila Anda tidak mengalami nyeri punggung.

Given the above summary, write a detailed text in English for it.

While lying flat on your stomach, bend your knees so that your feet point up toward the ceiling and reach behind you to grab your ankles. Lift up with your arms and feet to feel a nice stretch in your shoulders and abs.  Hold the pose for 20-30 seconds, then exit the bow pose on an exhale breath. You may repeat the pose several times for better results. Once your body adjusts to this level of stretching, a more advanced move would be to reach farther up and grab the tips of your toes. This will pull your legs more upward toward the ceiling, and stretch all of the muscles being used even further. Get on all fours with your palms flat on the ground and your legs hip-width apart. As you inhale, tilt your head back toward the ceiling and push your bellybutton down towards the ground. Hold this position for several breaths. On an exhale breath, bring your head down and tuck your chin to your chest as you arch your back up towards the ceiling. Hold this pose for several breaths. For an extra back stretch, slowly slide your arms forward on the mat while arching your back until you get your arms and chest to touch the ground. Lie on your stomach with your elbows bent and your hands by your sides. Slowly straighten your arms as you inhale, lifting your upper body, and tilt your head back towards the ceiling. Make sure your pelvis stays firmly planted on the ground.  Keep your leg muscles tensed and thigh muscles contracted. Hold the position for at least 40 seconds and let your muscles stretch with the pose. Once you become comfortable with this pose, you can try bending your legs upward at the knees and reaching your head back to touch your toes. Kneel on the ground with your big toes touching and your heels pointed outwards apart. Walk your hands forward on the ground in front of you and keep your tailbone planted firmly on top of your feet. Once your arms are fully extended in front of you, push your forehead down toward the ground. Hold this pose for one to two minutes while you inhale and exhale. Inhaling will...


Lakukan postur kalajengking. Lakukan postur kayang lalu berdiri lagi. Lakukan split sambil menekuk lutut. Berlatihlah melakukan postur chin stand. Sisihkan waktu untuk berlatih 1-3 jam sehari.

Given the above summary, write a detailed text in English for it.

This is a basic contortion pose that requires the stretching of your legs and your back. Always do leg and back stretches before trying this pose.  Begin with your left foot firmly planted on the exercise mat and raise your left arm to shoulder level. You will use your left arm to help you stay balanced and focused in this pose. Raise your right foot and bend it at the knee. Grip your right toes with your right hand and slowly extend your right foot out and upward. Maintain your balance by looking at the tips of your left hand as you extend your right foot. Continue to extend your right foot until it is at its highest point. Raise your left hand and bring it over your head to meet your right hand and your right foot. You are now in a basic scorpion pose. To extend the scorpion pose further, slowly walk your right hand and your left hand down your right foot until they grip your right shin. Extend your right leg until it is completely straight. You are now in a full scorpion pose, a common contortionist pose. Repeat the same steps on your left side with your left leg raised and extended behind you. This is a variation on a standard backbend that will help you to build flexibility in your back muscles and strengthen your abdominal muscles.  Begin with your legs hip width apart on the mat and your arms extended over your head. Make sure your arms are stiff and strong as this will prevent you from falling on your head when you fall into the backbend. Look at your fingertips and keep your arms straight and strong as you let your arms and your gaze move behind you. Continue to look at your fingertips as your hands reach the mat behind you. Once you are in a backbend, put even weight in your heels and slowly raise your arms off the mat. Try to find a center of balance so both arms can hang at your sides as you are upside down. Wrap your right hand around your right knee and wrap your left hand around your left knee for a nice back stretch. To do a rising back bend, place your hands back on the mat and use your...


Lakukan postur kucing dan postur sapi untuk meregangkan otot punggung. Lakukan postur sphinx untuk melancarkan peredaran darah. Lakukan postur bukit untuk meregangkan paha belakang. Lakukan gerakan memuntir pinggang. Lakukan postur anak untuk beristirahat.

Given the above summary, write a detailed text in English for it.

The cat-cow exercise is taken from yoga, and involves moving between the cat pose and the cow pose while synchronizing your movement to your breath. If you perform cat-cow regularly, it will increase flexibility in your spine.  Start on all fours with your back flat. Your wrists should be directly under your shoulders, your knees directly under your hips. On an inhale, drop your belly towards the ground and lift your chest and pelvis towards the ceiling to arch your back into cow position. As you exhale, round your back towards the ceiling, tucking in your tailbone and dropping your chin to your chest. Repeat the movements for 10 to 20 breath cycles. Breathe slowly and deeply in through your nose and out through your mouth. The sphinx pose helps increase blood flow to your lower back, which can help heal lower back problems as well as build muscle. To start, lay on your stomach with your legs extended behind you.  Raise up onto your forearms, keeping your elbows directly under your shoulders. Press down into the floor with your feet and your palms, pushing your pubic bone forward until you feel your lower back engage. Hold the position for 1 to 3 minutes, breathing deeply in through your nose and out through your mouth. Downward facing dog is a classic yoga pose that provides a good whole body stretch as well as mental calm and focus. By stretching your hamstrings in particular, you help strengthen your lower back.  Get on all fours on your mat with your knees directly below your hips. Your wrists can be directly below your shoulders or a little in front of your shoulders. Connect to your breathing, inhaling slowly and deeply through your nose and exhaling out your mouth. On an exhale, lift your hips towards the ceiling, straightening your arms out in front of you until you form an inverted "V." Keep your shoulders rolled back and your neck loose. As you inhale, think of lifting your hips up even higher towards the ceiling, drawing weight up your arms and away from your wrists. On the next exhale, focus on...


Lakukan postur lunge untuk menguatkan kaki. Lakukan postur jembatan untuk menguatkan otot bokong. Lakukan postur papan untuk menguatkan otot inti.

Given the above summary, write a detailed text in English for it.

Lunges can help you to develop a strong hurdle. Stand with your legs together and place your hands on your hips. Step forward with one foot and bend both of your legs until your front thigh is parallel to the floor. Then, stand back up and repeat with the other leg.  If you’re using weights, keep your arms by your sides. Keep your upper body straight and look forward as you do the exercise. Keep your front knee above your ankle and your back knee off of the ground. Start by laying on your back with your arms flat on the ground and your knees bent. Squeeze your backside and lift your hips to the ceiling. Hold for a couple of seconds and then lower your hips back down.  Keep your back straight while doing this exercise.  By doing hip lifts, you can gain the strength needed in your backside and the back of your thighs to push off the ground and also control your landing. Start in a pushup position and either hold yourself off of the ground with your palms or your forearms/elbows. Squeeze your legs, backside, and core while you hold the plank position.  Keep your shoulders over your elbows. Focus on keeping your body in a straight line all the way from your head to your feet.  Having strong stomach muscles will allow you to hold your body tight while you complete front handsprings.


Lakukan postur papan untuk melatih otot perut dan otot inti.

Given the above summary, write a detailed text in English for it.

Lie face-down on the floor. Place your hands under your shoulders. Then, lift yourself up so that your body is still parallel to the floor. Keep your body straight and hold your position for as long as possible.  Try to hold your plank for 2 minutes. If you can't, rest for 1-2 minutes, then do a plank again. Do as many planks as it takes to reach 2 minutes. If you can't support yourself on your arms, you can modify this exercise by resting on your forearms instead.


Lakukan postur tombak sambil meluruskan punggung. Lakukan postur putri duyung. Lakukan postur jembatan untuk menguatkan punggung.

Given the above summary, write a detailed text in English for it.

Sit on the floor with your legs straight in front of you. Start by reaching your arms upwards toward the ceiling. Gently lean forward and reach towards your toes. This stretches the hamstrings, leg muscles, and the lower back.  The goal is not actually to reach your toes but to straighten and lengthen the back. A mistake in form is to be focused on the feet rather than the back. This is a back exercise, not a foot-grabbing game. Use props to get the form proper. Thera bands, rolled up towels, and belts can all be wrapped around the feet to get into a modified form. As an alternate method, you can try the pike stretch from a standing position. While standing erect, bend forward at the waist and reach towards the ground. Bend forward far enough to feel a comfortable stretch in the back and legs. Sit on the floor with your knees bent and your legs tucked underneath your body to the left side. Hold onto your ankles with your left hand and raise your right arm. On an inhale, extend your right arm over your head and reach toward the ceiling. Exhale your breath and feel the stretch in your torso and back muscles.  Hold the pose for 20-30 seconds, then repeat the movement several times. Be sure to switch sides, with your legs under your body to the right and your left arm extending over your head. Lie down on your back with your knees and arms spread shoulder-width apart and push your hips up toward the ceiling. Bend your knees and place your feet flat on the floor. Plant your hands on the ground just above your head and use your arms and legs to lift up your body as much as you can comfortably lift it. Hold this position for several minutes while you breathe in and out. If desired, you may place a support prop, such as a yoga block, underneath your buttocks to help support your body in this pose. However, doing this will eliminate or reduce the strength component of this exercise.


Lakukan postur yoga yang mampu melenturkan sendi pinggul. Lakukan peregangan otot pinggul. Konsumsilah protein dan karbohidrat lebih banyak. Gunakan jasa pelatih olahraga profesional.

Given the above summary, write a detailed text in English for it.

Hip-opening yoga poses are those that specifically focus on stretching tight hip muscles.  Technically, all yoga poses can be considered hip-opening poses because yoga in general is designed to help your hip muscles.  But there are some very specific poses that target this area and also help improve your range of motion, blood circulation and reduce back pain.  Exercises focused specifically on the hip muscles will probably make them sore and stiff, these yoga poses will help release that stiffness. The following poses are recommended to help stretch your hip muscles:  The happy baby pose. The reclining bound angle pose. The frog pose.  The ‘thread the needle’ pose. The half pigeon and double pigeon poses. The camel pose. The hero pose. You hip joint is a very stable joint with lots of muscles and a large range of motion.  Activities where you aren’t using your hips muscles in the way they were designed to be used (i.e. sitting at a desk all day) can cause them to tighten up and be painful.  Stretching your hip muscles is a great way to loosen up this whole area, maintain good posture, and keep your spine aligned properly. There are several hip stretches you can perform to help loosen the whole area:  The hip flexor stretch. The hip rotator stretch. The hip adductor stretch. The hip extensor stretch. The standing hamstring stretch. The iliotibial band stretch. Ideally, your hips will become bigger via an increase in the muscles in that area.  The muscles will increase because of the exercises you’ll do to target that area.  To get the energy to keep up your exercise routine, and to keep exercising long-term, you need to consume carbs.  You also need to consume protein that will help build that muscle.  The average person should eat a decent meal 1-2 hours before they exercise, and have another decent meal 1-2 hours after they exercise.  As long as the meals are balanced and nutritious, they will provide the carbs and protein you need to have energy and build muscle.  An example of a pre or post workout meal...


Lakukan praktik konservasi umum. Hindari mendirikan situs pembangunan dan konstruksi dekat lepas pantai. Menentang pemanasan global.

Given the above summary, write a detailed text in English for it.

Coral reefs are damaged when the general environment around them declines. So, you can help protect coral reefs simply by leading a more sustainable lifestyle.  Plant trees. Trees reduce runoff into oceans, and runoff can damage coral reefs. Reduce your carbon footprint. This really matters. Increasing carbon dioxide in the air can lead to global warming, which can harm coral reefs. It's all interconnected. Ways to reduce your carbon footprint include biking to work and using a clothes line.  Use less water. This will help decrease runoff, which is a key way that coral reefs are harmed. Use organic fertilizer to avoid chemicals running into the ecosystem. Don't assume that chemicals in your garden or on your farm won't find their way back into the ocean just because you don't live near it. Some coral reefs are located near shores. They can be damaged by various aspects of land development and construction, including the building of marinas, docks, and plowing of fields.   When sediment and silt loosen because of development and construction and end up in the ocean, this can block sunlight and cause corals to die because they need sunlight to thrive. Sediment can actually bury the corals, killing them or stopping them from growing completely. Metals, pesticide, herbicide and other chemicals associated with mining, and runoff from landfills, agricultural, and urban development projects can damage corals as well as the fish around them. General worsening of the environment is an indirect way that people are causing harm to coral reefs. They are very sensitive to rising water temperatures, which cause them harm. Reducing your carbon footprint also helps stop global warming.  As little as a one-degree rise in water temperature causes coral reef damage. Coral bleaching is a key indicator that coral reefs are unhealthy, and it's been increasing since the 1980s. Algae inside the reef provide its color, and bleaching of the coral occurs when algae are either missing or die.  Warmer ocean temperatures can also spur the...


Lakukan praperlakuan untuk air keran. Cabut steker lampu dan perangkat pemanas untuk akuarium. Cabut sambungan ke listrik dan bersihkan filter. Keluarkan dekorasi dan tanaman artifisial yang kotor. Gosok dinding akuarium.

Given the above summary, write a detailed text in English for it.

Get out a clean bucket and fill it with water directly from the faucet. Follow the instructions on your water conditioner bottle and pre-treat the water prior to cleaning. The conditioner will make the water safe for your fish by removing dangerous chemicals and metal residue.  Go ahead and keep two plastic buckets, specifically for your aquarium use. You may even want to write “fish” on the side.  Some people prefer to refill their tank using water directly from the tap. This may be more convenient; however, you do risk exposing your fish to hazardous chemicals in the water. To lessen this possibility, let the tap run for 5 minutes or so before filling the bucket. Since you will be working with water around the exterior of the tank, it is best to minimize the presence of electricity. Go ahead and disconnect the tank lid and any attached lighting. Reach into the tank and unplug any exposed heating elements. Many filters don’t do well without full water coverage, so it is a good idea to disconnect your filter as you start the cleaning process. You do not need to clean or replace your filter cartridge, sponge, or other media every time that you clean the tank. Instead, look at it, see how it is holding up, and then run it through cold water or fully replace it, if needed. Replacing your filter too often can have disastrous consequences for your tank by removing the accumulated good bacteria. To counterbalance a filter change, you might want to invest in gravel, or sand, with pre-added bacterial cultures. It is also not necessary to clean your tank accessories as a part of every water change. Doing so can disrupt the good bacteria in your tank too. However, if the artificial items in your tank seem overly slimy or sludgy looking, then you’ll want to gently remove them to a bucket and allow them to soak in a plant cleaning solution.  Never wash your plants and décor in soap. The chemical residue can be harmful to your fish, and it can also cause an outburst of algae in your tank. You can also soak your plants and...


Lakukan pratinjau video. Lakukan proses "encode" untuk memperkecil video Anda. Tambahkan efek dengan perangkat lunak penyuntingan video. Unggah video ke YouTube. Bakarlah video ke DVD.

Given the above summary, write a detailed text in English for it.

Open your output folder and watch the video that you just created. Make sure that it contains everything that you wanted to capture, and that it does not have any excess footage or footage that shouldn't be there. You can open your output folder by clicking the folder icon at the top of the Bandicam window. There's a pretty good chance that your new game video is quite large, especially if you were recording for a while. You can lower the size of the video by encoding it using programs such as Handbrake or Avidemux. This will lower the quality of the video but significantly reduce the file size. Encoding your video can make uploading it to YouTube a much quicker process. If you are planning to burn it to a DVD or just want to keep it on your computer, you can probably leave it as it is. Bandicam doesn't have any video effects options, so you can use other programs such as Windows Movie Maker or Sony Vegas to add effects and transitions to your videos. You can insert text cards between scenes, splice together multiple recorded clips, add transitions, credits, and much more. YouTube is one of the best places to share your gameplay videos and tutorials. You can even make some money off of them if they get popular enough!  Note that some companies do not allow you to make money off of videos of their products. These restrictions vary from company to company, so it's wise to investigate the specific policy for the game you want to upload. See this guide for details on uploading videos to YouTube. See this article for tips on monetizing your videos. If you'd rather burn the video to DVD so that you can store it, watch it later, or give it to friends and family, you can easily do so with most DVD burning programs. Burning your video to DVD will allow you to delete it from your computer, saving space. This is specifically good for very large videos. See this guide for details on how to burn a DVD video.


Lakukan prayer stretch. Lakukan peregangan untuk fleksor pergelangan tangan. Lakukan peregangan untuk ekstensor pergelangan tangan. Lakukan wrist circle (memutar pergelangan tangan). Remaslah bola di telapak tangan. Lakukan wrist curl menggunakan beban.

Given the above summary, write a detailed text in English for it.

Stretches alone will not resolve an issue you have with carpal tunnel, but combined with effective treatments, they can help you to relieve moderate symptoms. The prayer stretch can help you to increase blood-flow to the median nerve. Try the prayer stretch for early relief of carpal tunnel pain, and to reduce sensations of numbness and tingling.  Begin with your palms pressed together in front of your chest, below your chin. Slowly lower your hands (still pressed together) downwards, keeping them close to the stomach. When you feel a moderate stretch, hold this position for 15 to 30 seconds. Repeat two to four times.  The stretch should cause no pain. If you feel an increase in pain or numbness and tingling in your hands, then stop the exercise and see your doctor or physical therapist. Stretching your wrist flexor might help. Start by extending one arm forward, parallel to the floor with the palm facing the ceiling. With the other hand, bend the fingers down towards the floor.  When a stretch is felt, hold for 15 to 30 seconds. Switch arms and repeat two to four times.  If it is not possible for you to straighten your arm out, then you can also do this stretch with your elbow slightly bent. Extend one arm forward, parallel to the floor with your palm facing the floor. With the other hand, bend your fingers down towards the floor.  When a stretch is felt, hold for 15 to 30 seconds. Switch arms and repeat two to four times.   If it is not possible for you to straighten your arm out, then you can also do this stretch with your elbow slightly bent. Wrist circles can help you to decrease tension in the fingers and flexor tendons. Clench your fists then release the index and middle fingers, pointing them straight.  With the two fingers draw five circles in a clockwise direction, then another five circles in a counterclockwise direction. Alternate hands, but repeat three times with each hand. Squeeze a tennis ball or something similar to help you to increase mobility of the entire wrist. Using a pressure or stress...


Lakukan prosedur bedah. “Latih” mata sesuai rekomendasi dokter. Mintalah tes mata secara rutin.

Given the above summary, write a detailed text in English for it.

Surgery may be performed on the eye muscles to straighten the eyes if non-surgical means are unsuccessful. Surgery can also help in the treatment of amblyopia if the condition is caused by a cataract. Surgery may be accompanied with the use of an eye patch, eye medication, or glasses, or, if it produces good results, may be sufficient on its own. Eye exercises may be recommended either before or after surgery to correct faulty visual habits and to teach normal, comfortable use of the eyes. Because amblyopia often comes hand-in-hand with weakened eye muscles on the "bad side," it can take strengthening exercises to get your eye muscles even on both sides again. Even after amblyopia has been surgically corrected (or otherwise corrected), it is possible that it may return in the future. Ensuring that you follow-up with your doctor according to the schedule of eye exams that they recommend will help you to avoid this problem.


Lakukan prosedur mandi sitz secara rutin. Jangan melakukan hubungan seksual sampai kateter Anda dilepaskan. Teruslah mengonsumsi obat pereda sakit sesuai kebutuhan.

Given the above summary, write a detailed text in English for it.

After surgical drainage or a marsupialization procedure, it is key to continue with regular Sitz baths during the healing phase. Again, this is to ensure that the area remains clean, and to maximize healing while minimizing the risk of infection. Sitz baths are advised beginning one to two days following the surgical procedure. You may have a catheter for four to six weeks to keep your Bartholin cyst open and to prevent further fluid accumulation, following surgical drainage. For as long as the catheter remains in, it is key to refrain from sexual intercourse.  Abstaining from sex for that time period will also help to prevent your cyst from becoming infected. After marsupialization, even though there is no catheter, you will be advised to refrain from sex for four weeks following the procedure to ensure full healing. You may use over-the-counter pain medications, such as Ibuprofen (Advil, Motrin) or Acetaminophen (Tylenol) as needed. Alternatively, if your pain is more severe, you may ask your doctor for prescription strength pain medications (narcotics) such as Morphine in the initial stages of recovery.


Lakukan prosedur pap smear. Lakukan pemeriksaan HPV di samping prosedur pap smear. Lakukan pemeriksaan medis terhadap kutil yang muncul. Lakukan pemeriksaan kesehatan tahunan di dokter.

Given the above summary, write a detailed text in English for it.

Pap tests are the primary method for a doctor to check for cervical cancer or precancerous changes to the cervix. If a Pap test comes back irregular, the doctor may opt to perform an HPV DNA test to see if the Pap sample tests positive for HPV. However, some doctors also perform both tests together. Pap tests are recommended every three years for women under the age of 65 whose previous Paps have come back normal. If you receive an irregular Pap result, your doctor will advise you on a good testing schedule. HPV tests are may not be given as part of a routine exam for women, but many doctors perform both tests together. You can request an HPV test along with your pap test if you believe you have reason to worry. Samples for an HPV test are collected the same way as those for a Pap test, by swabbing the cervix.  HPV tests are generally only recommended for women age 30 or over, and thus a doctor may not recommend one for younger patients. HPV is common in young women, and most strains are cleared up by a healthy immune system before any symptoms or complications can occur. Subsequently, your doctor may recommend another screening method, such as a Pap test, to see if there is any need for concern or further testing. At this point, HPV tests have only been effectively developed for women. Thus, a woman cannot ask a male partner to get screened for HPV in order to assess their risk. If you notice any warts, lesions, or lumps around your genital area, contact your doctor immediately. Set up an appointment to have the doctor look at any warts or suspicious symptoms as soon as possible.  Genital warts often go away on their own, and depending upon your specific symptoms your doctor may recommend careful monitoring and no further treatment. If your doctor does recommend treatment, they may opt for topical treatments or freezing the warts. Ask your doctor if your treatment can be applied at home, or if it must be done by a medical professional. If you receive treatment for genital warts, ask your doctor, “What should...


Lakukan prosedur pengeringan dan kompresi. Diskusikan prosedur mengeringkan dan membelat telinga. Buat sayatan kecil untuk mengeringkan telinga.

Given the above summary, write a detailed text in English for it.

Although drainage with a needle is still widely used by doctors, it's no longer recommended by many sources because the hematoma often returns to some extent. Regardless, your doctor may prefer needle aspiration and go about it in a similar fashion to the above recommended procedures. Afterward, your doctor will apply a special compression wrap to the site to prevent additional blood from pooling in the wounded ear.  Aside from expertise, the main difference between you draining your ear and your doctor doing it is that your doctor will use a local or topical anesthetic to make the procedure nearly painless. Applying pressure with a tight bandage also helps any torn skin reconnect to the ear cartilage beneath it. The doctor will likely apply gauze to both the front and back of your ear before wrapping it with sterile bandages. This procedure is quite similar to the needle and syringe drainage and compression technique, but instead of using a compression wrap to apply pressure on your ear, a physician will place a special splint inside to keep more constant pressure on the wound in order to completely drain it.  Splinting may take the form of sutures, which are placed through the ear in a manner that holds a special gauze in place.  Alternatively, the splint can be made from pediplast or silicone and molded to your ear. If a splint is used, your ear will need to be checked by your doctor again in one week. Sutures stay in place for two weeks unless redness or tenderness develops. A molded splint may be kept in place even longer. The most commonly recommended method for doctors to drain a cauliflower ear is by a small incision from a scalpel. Making an incision completely drains the blood and greatly reduces the chance of a hematoma forming again, which can be an issue with the needle drainage technique. Making an incision is also easier to get thickly coagulated or clotted blood out of your ear.  This type of procedure is typically performed by a plastic surgeon or by a licensed otolaryngologist (ear, nose and...


Lakukan prosedur sterilisasi untuk wanita. Lakukan vasektomi untuk pria.

Given the above summary, write a detailed text in English for it.

Surgery is conducted to close off the fallopian tubes in a process called tubal ligation, preventing the possibility of pregnancy. This method is extremely effective at preventing pregnancy, but it is not to be taken lightly, since it is difficult or impossible to reverse. Men may choose to undergo a process that blocks their vas deferentia, through which sperm flow, preventing them from mixing with semen. When the man ejaculates, his semen does not contain sperm, making it impossible for him to get a woman pregnant. Vasectomy may be reversed in some cases, but it should not be considered unless the intention is to become permanently sterilized.


Lakukan prosedur yang sama seperti CPR penekanan tangan. Lanjutkan dengan membuka saluran napas korban. Tempatkan mulut di mulut korban. Mulailah dengan dua napas buatan. Ulangi siklus jika diperlukan.

Given the above summary, write a detailed text in English for it.

Even if you have recent CPR training and are confident of your abilities, you still need to assess the person to see if he/she is responsive and move him/her onto his/her back if he/she is not and shows no sign of neck/head/spine injury. Try to call emergency services before starting chest compressions and look for someone to trade off with.  If performing CPR on a small child between the ages of one and eight years, only use one hand to perform chest compressions. The rate of chest compressions is the same for both adults and children (roughly 100 per minute). For children between the ages of one and eight years, you will need to depress the sternum (chest bone) 1/3 to 1/2 of the depth of the child's chest. If you have recent CPR training, perform only 30 chest compressions before moving on to the breathing assistance phase of CPR. If you're trained in CPR, confident of your abilities (not rusty) and you've performed 30 chest compressions, then proceed to open the person's airway using the head-tilt, chin-lift technique, or the jaw-thrust if you suspect a neck/head/spine injury. Put your palm on his forehead and gently tilt (extend) his head back a little. Then with your other hand, gently lift the chin forward to open up his airway, making it easier to give him oxygen.  Take five to 10 seconds to check for normal breathing. Look for chest motion, listen for breathing, and see if you can feel the victim's breath on your cheek or ear. Note that gasping is not considered to be normal breathing. If he is already breathing, no breathing assistance is needed. However, If he still is not breathing, then proceed to the mouth-to-mouth breathing part of CPR. To perform the jaw-thrust technique, sit above the person's head. Place one hand on each side of the person's jaw and lift the jaw so that it is jutting forward, as though the person has an underbite. Once the person's head is tilted and his/her chin lifted, make sure his/her mouth is free of any objects blocking their airway. Then, use one hand to pinch the...


Lakukan proses detoksifikasi dengan mengonsumsi buah-buahan. Berpuasalah dengan hanya mengonsumsi cairan. Cukup konsumsi buah dan sayuran selama 7 hari.

Given the above summary, write a detailed text in English for it.

Fruit detoxes are a great way to fast without starving yourself. Getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke. You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don't feel like you're suffering. Do not exceed 7 days in a row of a fruit-only diet.  Eat citrus fruits. Oranges, tangerines, grapefruit, lemons, and limes have the highest detoxifying effects. You can eat them on their own or combine them with other fruits. Again, do not exceed 7 days in a row of a fruit-only diet. Try a grape detox. Grapes contain resveratrol, which can protect against cancer and diabetes, and potentially prevent blood clots. They are also a great source of potassium and vitamin C. Eat nothing but grapes (whichever kind you like) for 3-5 days. Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim.  Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment. If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back. Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients. Use the following guide to determine what to eat during your fast:  Get fiber from kidney beans, black beans, apples, soybeans, blueberries, and artichokes. Get potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes. Get vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes,...


Lakukan pukulan overhead. Tambahkan topspin (puntiran) pada pukulan Anda. Pelajari cara melakukan pukulan slice (iris). Belajarlah bermain di lapangan berbeda. Baca strategi lawan. Pelajari cara bermain ganda.

Given the above summary, write a detailed text in English for it.

An overhead return is a shot where the other player lobs the ball up high over your head, and you aim to slam it down on his side so it's nearly impossible to return. Wait until you're served with a very high ball to try this one--it won't work on a normal serve.  Hold your racquet back behind your head so it grazes your back. When the ball is almost over your head, slam it down with the racquet over the net, just as you would do with a serve. Aim towards the opposite side of the court from your opponent. You can also do an overhead serve by performing the same actions while serving. Adding topspin to your strokes can help the ball bounce higher and move faster. Don't hit the ball head-on to the center of your racquet like you usually would.  Use your racquet to hit the side of the ball.  Immediately after you hit the side of the ball, move the racquet upwards and strike the top of the ball. This makes the ball spin in an upward arc instead of moving in a straight path. Slicing the ball allows you to change the direction of the ball and to slow it down enough to make it lose enough momentum so that it stops on your opponent's court before they have a chance to get to it.  To slice the ball, hit it from underneath first. Then, immediately bring the racquet forward towards your opponent's side. This will slow the ball down as it approaches, making your opponent more likely to miss. There are several different kinds of surfaces you can play tennis on, and each can affect your playing speed and abilities. Learning to master tennis on multiple surfaces can help you improve your game significantly.  Hard surfaces like asphalt and acrylic are most common in North America. They tend to be good for beginners because the surface allows for more bounces, but they can be hard on players' joints. Clay surfaces are most common in Europe and Latin America, and they tend to make the gameplay slower. The ball also bounces highest on a clay court. Grass courts are the kind used at Wimbledon. Grass court games tend to be very...


Lakukan pull up dengan variasi gerakan. Lakukan pull up negatif. Tambahkan 1 gerakan pull up di akhir sesi latihan. Berlatihlah 2-3 kali seminggu.

Given the above summary, write a detailed text in English for it.

Even the most basic up-and-down pull-ups have several different variations that you can switch between as you please. These different styles make use of slightly different muscles, meaning you may be better at 1 than the other. Some styles you can try include:  Standard style: Grab the bar with an overhand grip and keep your hands shoulder-width apart. Then, use slow, steady motions to bring your chest close to the bar. Neutral style: Grab 2 parallel bars that are between 1 and 2 ft (30 and 61 cm) apart, making sure the palms of your hands face each other. Then, pull yourself up until your chest is as level with the bars as possible.  Chin up style: Grab a bar with an underhand grip and keep your hands about a shoulder-width apart. Then, slowly squeeze your biceps to bring your chin closer to the bar. Negative pull-ups are basically the second half of an actual pull up: start with your chin above the bar and your chest as close to the bar as possible, then lower yourself down as slowly as you can. These are less intense than full pull-ups, so try using them as a warm-up exercise to get you ready for the real deal. Make sure you start at the "up" position every time. Every time you start a new workout session, remember how many pull-ups you did last time and aim to do at least 1 more this time. Though it may seem impossible to accomplish when you feel tired and exhausted, push yourself and keep trying until you literally can’t hold onto the bar any longer.  In addition to your individual workout goal, try setting a long-term pull-up goal for extra motivation. You don’t have to measure your success in full pull-ups! If you find yourself struggling, try to do another half or quarter pull up each time. Though changing your form or techniques can make the process easier, dedication is the only sure-fire way to reach your pull up goals. The more you practice, the stronger you'll get and, ultimately, the more reps you'll be able to do. For a balanced yet focused pull-up regimen, try doing 3 or 4 sets of pull-ups...


Lakukan push up untuk menguatkan lengan dan bahu. Angkat tangan dan kaki yang berlawanan untuk menguatkan bahu dan punggung. Lakukan plank untuk menguatkan otot inti. Lakukan postur jembatan dengan posisi kaki seperti kaki katak untuk menguatkan otot inti dan bokong. Lakukan lunge untuk melatih kaki dan bokong. Latih otot betis dengan mengangkat kedua tumit dari lantai (berjinjit). Ikuti gerakan dalam video latihan angkat beban untuk meningkatkan motivasi.

Given the above summary, write a detailed text in English for it.

Pushups are a classic upper-body strengthening exercise that you can do anywhere. To begin, kneel down on a mat or the floor and bring your knees and feet together. Stretch out on your belly and rest on your palms, with your hands shoulder-width apart and lined up with your shoulders. Rest your toes on the floor and keep your legs together. Tighten your core and keep your back straight as you push up from the floor with your arms until your elbows are straight, then slowly lower yourself back to the floor.  Ideally, you should not let your belly touch the floor before pushing back up again. Try doing 3 sets of 10 reps to start. As you get more comfortable with pushups, you’ll be able to do more in a set. If you’re not comfortable with a full pushup yet, allow your knees and shins to rest on the floor and just push up your upper body. This is a great way to build the upper body strength you need to eventually pull off a full pushup! This fancy-sounding exercise is actually a simple way to work out your upper body, back, and hips. Lie flat on the floor or a mat and stretch your legs out behind you with your toes pointing backwards. Stretch your arms out straight in front of you with your palms facing each other. Exhale and tighten your core, then slowly raise your arm a few inches off the floor while inhaling. Exhale as you slowly lower it down again. Alternate doing this with each of your limbs in succession. Try to keep your back, hips, and head as still as possible while you do this exercise. Planks are a great core-building exercise that work more effectively than push-ups and are easier to do! To execute a basic plank correctly, lie down on the floor or on a mat and place your palms on the floor, shoulder-width apart. Broaden your shoulders as much as possible to engage your back and core. Push straight up through your arms and put your toes under you so that your entire torso and legs are off the floor, keeping your legs and back as straight as possible. Try to hold this position for 20-60 seconds.  Don’t...


Lakukan push up untuk menguatkan otot trisep dan pektoral. Tantanglah diri sendiri dengan melakukan push up 2-2-2. Lakukan latihan pembentukan trisep (trisep dips) menggunakan kursi. Lakukan gerakan tricep kickback sambil memegang dumbel. Lakukan gerakan bicep curl. Lakukan gerakan uppercut sambil memegang dumbel. Lakukan postur papan menyamping sambil mengangkat dumbel.

Given the above summary, write a detailed text in English for it.

Tricep push ups are simple exercises that can really work your tricep muscles, your pectoral muscles, and your shoulder muscles. If you are new to push ups, you may want to modify this exercise by dropping your legs to the ground so you can build strength in your arms over time.  To do tricep push ups, place your hands underneath your shoulders on an exercise mat. Make sure your fingers are spread wide and weight is distributed evenly between the 2 hands. Squeeze your abdominal muscles and straighten your legs behind you, coming up on the balls of your feet. Activate your leg muscles and push out from your heels. Your body should feel well supported and your lower back should be straight, not dipping or swaying from side to side. If you cannot hold the starting position, modify it by dropping to your knees, keeping your arms and shoulders straight. Keep your head in alignment with your back and lower your chest towards the floor. Your elbows should be tucked into your sides as you hover over your fingertips. It’s completely fine if you can only lower your body a few inches. The more often you do tricep push ups, the easier they become. Exhale as you press back up to the starting position. This is 1 rep. Do 3 sets of 8 tricep push ups to start to build up your tricep muscles. If you feel comfortable with tricep push ups, you may want to try a variation on tricep pushups. The “2-2-2” push ups refer to 3 sets of 2 push ups using different hand placements: narrow, regular, and wide. The narrow push ups will work your tricep muscles and the wide push ups will work your chest muscles.  Start in a plank position, with your shoulders directly under your hands and your hands shoulder-width apart. Keep your core engaged and activate your leg muscles so your plank is strong and straight. Do 2 push ups with regular hand placement. Then, move your hands wider so they are on the edge of your exercise mat. Do 2 push ups with this wide hand placement. Finally, move your hands into the center of the mat so your hands form a...


Lakukan reboot (mematikan dan menghidupkan kembali) pada komputer Anda. Bukalah menu BIOS. Catatlah nomor versi BIOS Anda untuk mengingatnya.

Given the above summary, write a detailed text in English for it.

As the computer reboots, press F2, F10, F12, or Del to enter your computer BIOS menu.  You may need to press the key repeatedly, as boot times for some computers can be very quick. Find the BIOS version. In the BIOS menu, look for text that says BIOS Revision, BIOS Version, or Firmware Version.


Lakukan reflect (refleksi) terhadap keinginan diri. Pertimbangkan target serta keadaan lain dalam kehidupan. Sesuaikan target dengan relevansinya.

Given the above summary, write a detailed text in English for it.

Closely related to a goal's attainability is its relevance. This is the "R" in SMART. The question to ponder here is whether this goal will be fulfilling for you as individual.  This is a moment to revisit the "why" question. Ask yourself whether this goal will truly fulfill your desires or if there's a different goal that's more important to you. For example, imagine you are considering what you want to do after high school. You might be capable of getting your medical degree at a large, prestigious university. The goal is achievable for you. But, if your goal is to be a Broadway dancer, it does not matter what you could do. Getting into a pre-med program will hinder your dance career, and you would not succeed in the medical field, either. It's also important to consider how your goal fits with other plans you have in life. Conflicting plans can create problems.  In other words, its important to determine if your goal fits in with the rest of what is going on in your life. For example, imagine your goal is to go to an ivy league college. But, you also want to take over the family business in the next couple of years. Especially if the business isn't located near an ivy league college, this creates a conflict. You will need to reconsider one of both of these goals. If you decide your goal is relevant and and will work well with your other plans, you can move on to the last step. If not, you'll need to make some more revisions. When in doubt, go with what you're passionate about. A goal that you care deeply about will be both more relevant and achievable than one you're only sort of interested in. A goal that will fulfill your dreams will be much more motivating and worthwhile to you.


Lakukan refleksi tentang pengalaman hidup di masa kecil. Catat suasana hati Anda. Tuliskan apa yang Anda pikirkan. Lakukan evaluasi terhadap pola pikiran. Periksalah apakah rasa keberhargaan diri Anda sehat atau rendah.

Given the above summary, write a detailed text in English for it.

Understanding who you are and why you do the things that you do is not always easy. Much of what drives behavior and self-perception is the result of subconscious attitudes and beliefs. It’s important to dig deep in order to figure out how you truly see yourself on a subconscious level. Here are a few questions you may want to ask yourself:  As a child, did I feel listened to or was I harshly criticized? Was I spoken to respectfully or was I ignored, criticized, or teased? Did I get appropriate attention and affection or was I neglected? Was I physically, verbally, or sexually abused? Were my accomplishments recognized? Were my shortcomings and failures accepted or was I berated? Was I always expected to be perfect? Keep a journal with you for an entire day. Whenever you feel a shift in your mood, write down what you are feeling.  This is the first step in identifying what your inner voice is communicating to you.  The inner voice is not actually a voice that you hear with your ears. Instead, it is the collection of thoughts that you experience. These thoughts are often so deeply embedded in the subconscious that you may not even recognize them when they occur. Instead you’ll probably just experience a change in mood. Your inner voice is either affirming or self-defeating. People with healthy self-esteem usually experience an accepting and reassuring inner voice. However, people with low self-esteem generally experience a harsh, punitive, and critical inner voice. Journaling can be tough for some people, especially if you write about past traumas that you have not fully processed. If you find that journaling is upsetting you or causing you difficulty handling everyday life for the day or week after attempting to journal, talk with a counselor who can help you journal productively while keeping you healthy. The thoughts that you were experiencing immediately before your mood shifted is a good reflection of your inner voice. They are called automatic thoughts and generally reflect how you see yourself, others,...


Lakukan refleksi untuk mengetahui apakah Anda orang yang sangat sensitif. Tentukan apakah Anda seorang “empath”. Lakukan identifikasi untuk mengetahui kapan Anda merasa paling rentan menyerap emosi orang lain. Kenali orang-orang yang membuat Anda merasa terganggu.

Given the above summary, write a detailed text in English for it.

A highly sensitive person (HSP) is easily excited and emotional. Some of the central characteristics of an HSP are:  Sensory detail: You have an appreciation for details that your five senses notice: fabrics that feel delicate, deep colors, rich sounds, and so on. Nuances in meaning: You understand hidden meanings and don’t rush into decision-making. Emotional awareness: You are attuned to your emotional health, and have the potential to take better care of yourself because of this awareness. Creativity: You are likely very creative yet introverted. Greater empathy: You are very sensitive to other people’s emotions. ” An empath is someone who is especially sensitive to other people’s emotions in general, and much more so than most people. All empaths are HSPs, but not all HSPs are empaths.  The following are signs that you might be an empath:  You sense fear, anxiety, and stress from other people. You draw these feelings into your body, resolving them as your own physical pain and symptoms. It doesn't have to be people you don't know or don't like. You're also impacted by friends, family, and colleagues. You quickly feel exhausted, drained, and unhappy in the presence of crowds. Noise, smells, and excessive talking can set off your nerves and anxiety. You need to be alone to recharge your energy. You're less likely to intellectualize what you're feeling. Your feelings are easily hurt. You're naturally giving, generous, spiritually inclined, and a good listener. You tend to ensure that you've got an escape plan, so that you can get away fast, such as bringing your own car to events, etc. The intimacy of close relationships can feel like suffocation or loss of your own self. Not everyone is affected by other people to the same extent, or even in necessarily similar ways. But everyone certainly has moments when their emotions are influenced by others around them. Try to learn in which type of situations this happens most for you. Keep track of how you feel when you’re around other people. Also, take note of the...


Lakukan refleksi. Terimalah apa yang tidak mampu Anda ubah. Tulislah pandangan Anda

Given the above summary, write a detailed text in English for it.

When you feel like that you aren’t able to put things in perspective, or that life seems too much, stop whatever you are doing and reflect on the situation.Taking some time to ask yourself some simple questions and become more mindful of the situation may help you to see things differently.  Ask yourself: “What, exactly, am I struggling with?” Pinpointing the specifics can help identify how you can assess and change. Consider: “How do I really feel about this situation?” If your emotions are turbulent, you are more than likely unable to put things in a clear perspective. Ponder: “Why do I react this way? What are the causes, and are they appropriate?” Sometimes, we can overreact to a situation. Stopping to think about the reasons why we might be doing this can help put our thoughts in a clearer perspective. Worrying about things out of your control can be futile and infuriating. This can definitely lead to a muddled perspective on life. To work toward a habit of accepting things that cannot be changed, do the following:  Recognize your role in the situation. Is the situation out of your control, or can you do something to change it? Stay positive. If you’re in a situation that you cannot change, at least try and find something positive about it. This will help you cope. Move on. If find yourself in a recurring situation in which you have no control, analyze the steps that got you there and consider an alternative route. . This will help you become more honest with yourself. It will also provide a tangible list to consider when trying to evaluate your values and perspectives.  Consider perspectives. How do these perspectives shape you and your relationships with others. This will help you develop perspective on your life and your relationships. Ask yourself: ”Does my view on [x] affect the way I treat [y]?” For example: “Does my view on Judaism affect the way I treat my Christian friends?” Do my parents unhappy marriage affect the way I treat my significant other? Is it fair?


Lakukan relaksasi di malam hari dengan mandi atau berendam dalam air hangat. Konsumsilah suplemen magnesium 400 mg 35-40 menit sebelum tidur malam. Tidurlah tanpa mengenakan pakaian. Tidurlah dengan berbagai posisi. Gunakan bantal kepala yang tepat. Jangan terlalu banyak terpapar cahaya 1-2 jam sebelum tidur. Dengarkan bunyi-bunyian yang menenangkan.

Given the above summary, write a detailed text in English for it.

As well as relaxing you, afterwards your body will cool down, which helps you sleep better. Putting on lotion after will help your skin be moisturized and warm. Magnesium helps with insomnia by decreasing the amount of time it takes to fall asleep. It can also increase the quality and length that you sleep. Magnesium supplements can be purchased in the vitamin section of your pharmacy. According to sleep specialists at the Cleveland Sleep Clinic, sleeping in the nude helps you regulate your temperature. Get a comfortable temperature using blankets or duvet (of suitable warmth), sheets, and pillows. It is usually best to be slightly on the cool side.  Preferably sleep with your arms and head out from under the bedclothes, unless the room is very cold. Feeling too hot? Learn how to sleep comfortably on a hot night. Feeling too cold? Learn how to sleep when it's cold. Keep an extra blanket right by the bed, just in case you get cold at night. Don't neglect your feet—cold feet can keep you awake! If you prefer to wear pajamas because they're more comfortable, loose cotton pajamas are the best as they as a rule breathe more easily than other fabrics. Changing your sleeping position can make a huge difference in the quality of your sleep. When you go to sleep, or if you wake up in the middle of the night, make a conscious effort to follow these guidelines until it becomes habitual:  Keep your body in a "mid-line" position, where both your head and neck are kept roughly straight. This should help you sleep. Avoid sleeping on your stomach. It's difficult to maintain the proper position, and it is more likely to cause aches and pains. If you wish to sleep on your stomach, put your pillow under your hips instead of under your head. If it's too thin, your head will tilt backwards, which is uncomfortable. Likewise, don't stack your pillows so that your head is propped at an angle.  Try placing a pillow between your legs if you sleep on your side. This will support your hips and make this position more comfortable. Try...


Lakukan relaksasi sambil duduk atau berbaring diam. Bernapaslah dalam-dalam 5 putaran napas sambil memejamkan mata untuk menenangkan pikiran. Bayangkan Anda berada di ruang tunggu sambil mengamati pemandangan dan menikmati alunan musik. Bayangkan pewawancara menghampiri Anda lalu menyapa Anda dan berjabat tangan. Bayangkan Anda berjalan memasuki ruang wawancara lalu duduk dengan percaya diri. Pikirkan pertanyaan yang mungkin diajukan lalu jawablah dalam hati. Bayangkan Anda meninggalkan ruang wawancara sambil mengafirmasikan bahwa wawancara berjalan baik.

Given the above summary, write a detailed text in English for it.

Get situated in a quiet place where you’re not likely to be disturbed for 5-10 minutes, or even longer if possible. Allow the muscles in your body to relax. If time and convenience allow, it’s best to do this in comfortable clothes that are not restrictive. Don’t think about the interview for a few moments, if you can. Clear your mind of all the details you’re worried about, and focus on breathing as deeply as possible. If it takes more than 5 deep breaths to get comfortable, take the extra time you need and focus only on your breathing for longer. Focus your mind on your interview once you’re comfortable and you’ve tried to empty your mind of anxiety. Keep your eyes closed, and try to experience the environment of the waiting room. The image of yourself in the waiting room should be as sensory as possible. Rather than thinking about your nerves and/or going over the questions you may be asked, picture the clothes you’re wearing, how you’re sitting, and the room around you. Are there other people in the room? What do they look like? Is the chair you’re sitting on comfortable? Imagine them warmly smiling at you as you shake their hand with confidence and introduce yourself. If you know who your interviewer will be, picture their face and clothes, and the tone in their voice as they welcome you to the interview. Once again, picture the sensory details of the room. Imagine the color of the walls, the interviewer’s desk, and what position you're sitting in. Try not to think of yourself as a passive observer. Don’t just picture what the interviewer will say to you as you sit down, but how you will respond, confident that you’re a good candidate and well-prepared. Visualize success. Imagine yourself confidently answering each question with a smile, as the conversation flows naturally. You feel strong, proud of your accomplishments, and prepared for each question you’re asked.  As you visualize your interview, think of the interviewer as an ally, rather than a foe. They’re not trying catch you with a question you’re...


Lakukan relaksasi. Berusahalah mengenali diri sendiri lebih baik. Biasakan berolahraga secara teratur untuk meningkatkan pengendalian diri. Berusahalah mencukupi kebutuhan tidur di malam hari. Jangan mengonsumsi obat-obat terlarang dan alkohol. Terapkan pola makan dengan glukosa tinggi.

Given the above summary, write a detailed text in English for it.

A stress-free lifestyle makes you feel more in control of your life and your actions. When you're stressed or depressed, you're much more likely to feel like you're acting on autopilot. Most misbehavior comes from that loss of self-control. You should use relaxation techniques regularly and whenever you feel like you're losing control of a situation.  Learn yoga. Yoga is a great way to reduce stress and promote a healthier mindset. Start your day with yoga, and do yoga when you start to feel yourself losing control. Meditate. Meditation has long been an effective and easy way to relax. Practice breathing through your nose. Focus on your breath and feel the world slip away. You can do this any time. Take plenty of breaks throughout the day. Relaxation is key to maintaining self-control. If you're working all day, your mind won't have time to settle. Give yourself alone time or do an activity you enjoy. Learn your strengths and weaknesses. Specifically, learn when you are most likely to misbehave. Use that information to stop your misbehavior before it happens. Don't let yourself into situations where you misbehave, or find ways to stop your misbehavior. The more you know about yourself, the better equipped you are to control yourself.  A great way to learn about yourself is through writing. Make lists of your strengths and weaknesses. Be honest with yourself. When are you most in control and when are you least in control? When do you misbehave the most? What are the circumstances when you misbehave? Are you sad, stressed, hungry, or sleep-deprived? Once you find a pattern to your behavior, use that information and change your lifestyle to improve your behavior. Another great way to learn about yourself is through meditation. Find a quiet place and just sit and focus on your breathing. After a while, you'll feel everything slip away. What's left is your self. Ask yourself questions and answer honestly. Ask your friends and family what they see about you. Ask them how they think you could improve your behavior,...


Lakukan renang pemanasan sebelum menentukan posisi inti. Regangkan leher, lengan, panggul, dan kaki selagi berada di dalam air. Awali posisi inti di dalam kolam. Dorong dinding beberapa kali dan asumsikan posisi inti.

Given the above summary, write a detailed text in English for it.

Move around in the water for about five minutes before swimming the breaststroke.  You could do another swimming stroke you’re familiar with (like the backstroke or freestyle).  This will help your muscles warm up and help your body adjust to the water temperature. If you don’t know another swimming technique, walk along the bottom of the pool in a section where the water reaches your shoulders.  Alternately move your right and left arms out in front of you in clawing motions, pulling water toward you. There are many ways to stretch these muscles.  For instance, stand on one foot and pull your heel toward your butt.  Hold the position for 10 to 15 seconds, then switch to your opposite foot.  Repeat on each side three times.  Stretch your arms by knitting your fingers together, then pushing them straight out in front of you with the palms facing out.  Hold the position for 15 seconds, then bring your arms up above your head and hold for another 15 seconds. Rotate your hips clockwise for 10 seconds, then rotate them in the opposite direction for another 10 seconds.  Repeat three times, then do the same thing for your neck. Place yourself laterally in the water with your arms extended straight in front of you and your legs behind you.  Your toes should point toward the wall behind you, and your fingers should point toward the wall ahead.  With your palms down, splay your thumbs out so that they barely touch.  The space between your thumbs and index fingers should form a ‘V.’ Keep your body high in the water and keep your head pointed down toward the bottom of the pool. Float in the position for several seconds.  This will help you get used to the way your body should feel when you’re in the core position.  Grip a buoy between your legs if they tend to sink. Repeat until you feel confident that you know how to assume the core position. Don’t hold the position for longer than you can hold your breath.


Lakukan rentetan aktivitas pendek. Minum banyak air. Tambah jumlah waktu yang dihabiskan di luar ruangan secara bertahap. Usahakan tidak melewati batas.

Given the above summary, write a detailed text in English for it.

When you’re first getting acclimated to working out outdoors, it’s best to start with roughly 15 minutes of moderate exercise at a time. As your conditioning improves, you can begin to add 2-3 minutes to each session. Take plenty of rest breaks and be careful not to try to do too much too soon.  Pay close attention to how you feel after each period of activity. If you detect that your performance is dropping off, play it safe and decrease your intensity or take longer breaks. It typically takes about two weeks for the average person to become heating acclimatized. Fill up on cold water before you set out to bike, hike or jog and plan for frequent hydration stops along the way. Keeping your tissues flushed with water is crucial if you’re going to be slogging it out in stifling conditions—elevated temperatures will cause you to sweat constantly, even when you’re not actively exerting yourself.  Dehydration can be deceptive. Replenish your fluid levels at regular intervals, whether you feel thirsty or not. Always carry a water bottle with you, or make sure there’s another available source of water nearby. Sports drinks replenish not only fluids, but also essential electrolytes which are needed to power your muscles through a workout. After your first couple of weeks in a new environment, crank up the duration of your activity to around an hour at a time. This will soon become easier, and you can begin spending even longer periods outdoors. If your goal is to acclimatize as quickly as possible, plan on building up to least two hours a day.  Once you’re able to comfortably stay out for two or more hours a day, you’ll begin to feel much more at ease in motion and at rest. Raise your tolerance by finding an area with some light shade or stripping off non-essential items of clothing rather than seeking refuge indoors. Monitor your heart rate and breathing patterns vigilantly and be ready to call it a day if they start getting out of control. Even if you’re an elite athlete, there will come a point when your body can...


Lakukan resusitasi jantung paru (RJP) pada kucing. Bawa kucing yang sakit ke dokter hewan. Pastikan kucing tetap hangat.

Given the above summary, write a detailed text in English for it.

If your cat has stopped breathing and/or its heart has stopped beating, you can perform CPR on your cat. Doing CPR can include giving the cat rescue breaths, chest compressions, and abdominal thrusts.  If CPR is successful and you are able to revive your pet, you must still get them to a vet right away. Whatever caused your cat to stop breathing in the first place may reoccur. Additionally, performing CPR can cause injuries. While you are performing CPR, it is best to have someone else call the vet for advice or to let them know you’re on your way. Do not give chest compressions if your cat still has a pulse. If at all possible, when you believe your cat is sick or may be dying, take it to your vet immediately. This will prevent you from having to do CPR yourself, and will ensure that your cat gets the best help possible. Surround your sick cat or kitten with warm blankets, T-shirts, or towels. It is best to put these warm items in a box or carrier for the cat to lay in, so that it is surrounded by the warmth. If your cat is a kitten, it is very important to regulate its body temperature to keep it alive. When surrounding the cat with blankets and towels, be sure that you don’t cover its head or wrap it up too tightly.


Lakukan revisi, revisi, dan revisi. Bereksperimenlah dengan teknik-teknik yang berbeda. Singkirkan fluff (hal-hal yang terlalu umum). Singkirkan klise. Cari kesalahan yang berulang. Baca karya fiksi Anda keras-keras.

Given the above summary, write a detailed text in English for it.

Revision literally means to re-view something, to look at it again. Look at your fiction from the point of view of your readers, not you as a writer. If you had paid money to read this book, would you be satisfied? Do you feel a connection to your characters? Revision can be incredibly hard; there’s a reason why in the writing business it’s often talked about as “killing your darlings.” Don't be afraid to cut out words, paragraphs, and even entire sections. Most people pad their stories with extraneous words or passages. Cut, cut, cut. That is the key to success. If something in your story isn’t working, change it up! If it's written in first person, put it in third person. See which you like better. Try new things, add new plot points, add different characters or put a different personality on a current character, etc. Particularly when you’re just starting out, you may try to use shortcuts to express something, such as overusing adverbs and adjectives to describe how an event or experience feels. Mark Twain offers some good advice on dealing with fluff words: “Substitute ‘damn’ every time you’re inclined to write ‘very.’ Your editor will delete it and the writing will be just as it should be.” For example, consider this sentence from Stephenie Meyer’s New Moon: “‘Hurry, Bella,’ Alice interrupted urgently.” Interrupting is itself an urgent action: it puts a stop to another action. The adverb doesn’t actually add anything to the action. In fact, this sentence doesn’t even need a dialogue tag; you can show one character interrupting another by using an em-dash, like this:“Sure,” I said, “I was just ab--”“Come on already!” Writers often lean heavily on clichés, especially in early drafts, because they’re very familiar ways of expressing an idea or image. However, that’s also their weakness: everyone has read that a character “lives life to the fullest,” so it lacks genuine impact. Consider this advice from playwright Anton Chekhov: “Don’t tell me the moon is shining; show me the glint of light on broken glass.”...


Lakukan riset Kenakan pakaian yang pantas untuk debat. Tuliskan pidato Anda. Latihlah materi Anda. Hafalkan poin-poin utama. Prediksi kekuatan lawan. Buatlah alat bantu debat. Pastikan Anda mendapatkan cukup tidur. Makanlah secukupnya sebelum debat.

Given the above summary, write a detailed text in English for it.

You'll need to know the general details of the topic that you'll be expected to debate, but in particular, you should take note of specific information and figures you might use. This will help with your rational appeal in your argument, as numbers can have a powerful impact in your audience while being difficult to refute.  Research in an open ended fashion to improve your critical evaluation of facts. Open ended research usually entails shifting your reading and viewing habits to include sources that are educational or current event based. Conduct focused research on your topic. List the areas you feel you have strong background knowledge and any gaps in your knowledge on the topic. Try to fill in these gaps while coordinating your research with other teammates, so there is little to no overlap in your research efforts and you make the best use of your time. How you present yourself to your audience is often considered to be part of your delivery and will likely affect your scoring. Depending on the level of your competition and the expectations of those involved, the right outfit for your situation may vary. You will want to come across from the very beginning as being respectful of your audience and a respectable person, both of which can be achieved by wearing more formal clothing.  Ask your teacher or coach what the best clothing for your level of competition might be if you are unsure. Lower level or less serious competitions might only require a dress shirt or polo with a pair of khaki pants. High level competitions, championships for example, will probably be best attended in a suit and tie. Don't overdress; although a tuxedo will set you apart, it might seem to others like you are showing off. Once you have decided on your argument and the material you will use in it, you will need to write the speech you will use during the debate. Depending on the kind of debate and the rules your debate chapter, these can differ significantly, though every debate should have:  An unbiased introduction that...


Lakukan riset latar belakang. Pelajari cara mengadakan observasi yang bersifat obtrusif. Ambil catatan. Lakukan wawancara. Tetap cermat. Kumpulkan semua data lalu analisis. Tuliskan laporan studi kasus final Anda.

Given the above summary, write a detailed text in English for it.

If studying people, research information in their past that may be relevant, possibly including medical history, family history, or history of an organization. A good background knowledge of the research topic and similar case studies could help guide your own research as well, especially if you are writing a critical interest case study. Any case study, but especially case studies with a retrospective component, will benefit from basic academic research strategies. In a case study involving human participants, ethics guidelines do not typically allow you to "spy" on the participants. You must practice obtrusive observation, where the participants are aware of your presence. Unlike a quantitative study, you may talk with the participants, make them feel comfortable, and include yourself in activities. Some researchers do attempt to maintain a distance, but be aware that your presence will affect the behavior of the participants regardless of the relationship you form with them.  Establishing trust with participants can result in less inhibited behavior. Observing people in their home, workplaces, or other "natural" environments may be more effective than bringing them to a laboratory or office. Having subjects fill out a questionnaire is a common example of obtrusive research. Subjects know they are being studied, so their behavior will change, but this is a quick and sometimes the only way to gain certain information. Extensive notes during observation will be vital when you are compiling your final report. In some case studies, it may be appropriate to ask the participant to record experiences in a diary. Depending on the total length of your case study, you might hold an interview weekly, once every month or two, or just once or twice a year. Begin with the interview questions you prepared in the planning phase, then iterate to dig deeper into the topic:   Describe experience — ask the participant what it's like to go through the experience you're studying, or be a part of the system you're studying. ...


Lakukan riset mengenai hukum pekerja anak di negara Anda. Bantu anak mencari tahu di mana ada lowongan pekerjaan. Biarkan anak membuat lamaran sendiri. Bantu anak menyusun resume pribadi. Bicaralah dengan anak remaja Anda tentang kemungkinan ditolak. Tawarkan bantuan untuk mempersiapkan wawancara. Beri semangat tetapi realistis mengenai peluang yang mereka miliki. Jangan hukum anak remaja Anda bila mereka tidak dapat menemukan pekerjaan.

Given the above summary, write a detailed text in English for it.

If your teen is under age (18 in most states) help him to research the child labor laws in your state so that you will have an idea of how many hours he can work, what times he will be restricted to working and other legal information like wages, holidays and more.  This will not only help you to know when your teen will be working but may help him to be better prepared for the interview process. You may also need to find out if he will need a work permit before starting a job. Most places do have applications online but others require you to come in and ask for one. Ask your teen if he would like for you to go with him to do this - he may have you wait in the car or he may want to do this on his own. Set a reasonable goal with him and then make sure that he complies with the goal. Asking him to get five applications for a day is not asking too much. Now is the tough part. The teen will need to fill out the application for himself. Answer questions and clarify things if he is stuck but do not stand over him while he does it and do not offer to fill them out for him. That is undermining the entire process.  Remember, you are not the one that is trying to get a job. Have him look up information for himself but give him some hints about where to find it. If he does not know his social security number by heart, for instance, you can tell him it is in your baby book and then let him go and get it. Most teen's resumes will have virtually nothing on them beyond their school information but that is fine. The key is to teach him the process of creating and then updating a resume. If you have not already done so, use a resume making program or a template to make the process easier (most word processing programs have many built in). Before your teen takes any of the applications back to turn in, talk to him about rejection. Remind him that almost no one gets a job on his first try to that he likely to be passed over for a lot of the jobs that he is applying for. Eventually though, he will get called for an interview....


Lakukan riset mengenai tindikan. Carilah salon tindik dengan reputasi baik. Mintalah teman-teman untuk menceritakan pengalaman mereka dengan tindikan. Tuliskan alasan mengapa tindikan penting bagimu. Berlatihlah menyampaikan argumentasimu. Siapkan materi yang akan ditunjukkan kepada orang tua. Tunggulah waktu yang tepat.

Given the above summary, write a detailed text in English for it.

The very first step in convincing your parents to let you get a piercing, is to know exactly what piercing you want.  Some of the more popular piercings are ear, belly-button, lip, and/or tongue.  Each of these piercings comes in different shapes, sizes, and colors.  Lists can be found online, or at a nearby piercing facility.  For example, if you were to get a piercing in your ear, there are about 10-15 different places on your ear where the piercing could be located.  This includes, the upper lobe, temporal lobe, inner conch, etc.  Know exactly what type of piercing you want, and where you want it located. In terms of piercing shape, you might want a barbell, a closed circle, an open circle, a plug, a flesh tunnel, etc. Don't: start with a large or unusual piercing your parents are unlikely to allow.Do: consider piercings you've seen on your parents or their friends. Use phone books, or advertisement lists online to find a nearby facility.  Look for ratings as given by customers, usually on a "5 Star" scale.  Facilities that have lower than 4 stars should not even be considered.  After you find one, go to the place in person to check it out.  Note the cleanliness of the facility, and the attitude of the workers.  Ask some customers in the store about their past experiences there, and write them down. Some of your friends have likely had experiences, either getting piercings, and/or having to convince their parents to get a piercing.  They will be able to give you first hand knowledge about pain levels involved with the piercing, their preferences when it comes to jewelry, and where they have gone to get a piercing before. Make sure to write this information down on a sheet of paper.  You will want to add tidbits of what they had to say to your argument later on. Don't: mention a friend your parents consider a "bad influence."Do: relay the facts you've learned from these conversations. Using clear and concise language, create a list of main reasons you feel you need and want a piercing.  They can range from...


Lakukan riset pada dunia ini. Mulailah belajar secepat mungkin. Raih gelar sarjana.

Given the above summary, write a detailed text in English for it.

Before you pursue any formal education, do enough research to know what you can expect from this career field. Check into your expected duties, work environment, expected pay, and job outlook.  Most sports announcers are either play-by-play announcers, talk show hosts, or sports anchors. Your duties may require you to announce plays, provide commentary, and interview guests. You must have thorough knowledge of the rules, terminology, and history of various sports. Most announcers work in radio and television studios. Some may stay in studio, but many must travel to game sites. You could also be a part-time or self-employed announcer. Expect to work long hours since you may need to be at work before, during, and after games. The median annual wage for announcers as of May 2012 was $28,020, and the job outlook is expected to remain competitive through 2022. If you're reading this while in junior high or high school, you can start preparing now. Look for extracurricular courses dealing with computers, public speaking, communications, English, and foreign language. On an informal level, start familiarizing yourself with sports terminology and history. You should also watch and listen to popular, professional sports announcers. Observe their style and skills; take notes, so that you have a document to reference as you develop your own announcing style. While not strictly necessary, this is a fairly competitive career field, and having a four-year Bachelor of Arts will greatly improve your odds of finding work as a sports announcer.  Get your degree in an applicable field. Journalism, Mass Communication, and Broadcasting are your best bets. If possible, look for a program that allows you to concentrate in broadcast journalism or sports communication. Through the program, you can expect to learn about audio production, mass media, broadcast journalism, media writing, and communication law.  Aside from the broadcasting skills you'll learn through your major, you should also study ethics, sports business, sports...


Lakukan riset pasar. Tentukan pelanggan yang paling ideal. Hitunglah potensi pasar.

Given the above summary, write a detailed text in English for it.

The first step in any business venture is to determine if there is a demand for your product or service. Once you determine the demand, you need to consider how your company might attract some of that customer demand.  Determine the number of cars sold in your area. Assume, for example, that the typical car buyer is willing to visit a dealership within 10 miles (16.1 km) of their home. Try to determine the number of cars sold within a 10-mile radius of your proposed car dealership. Assume that 50,000 cars are sold in that area each year. Once you know the total number of cars, research those purchases by category. For example, how many cars are purchased, compared to trucks? What percentage of the cars sold are new, and how many are used? You may even be able to determine the number of cars by model (Honda, Ford, etc.) Assess the existing car dealers in the market. Say, for example, that 3,000 new Hondas are sold in your area each year. You’re considering a Honda dealership. How many existing Honda dealers are in your area? Of the Hondas sold, how many were purchased by consumers who went online and bought a new car from a dealership located out of town? This analysis will help you determine if there is a need for a new dealership in your market. Every business needs to identify their ideal customer. Your ideal customer is a summary of the traits that your best customers have in common. When you identify the ideal customer, you can design your business to meet their needs.  Look at the age, gender, occupation and income level of the customers you are trying to attract. Assume that you want to open a Honda dealership. Do some research to determine the type of people who buy a Honda. You may find that the ideal Honda customer is a male between the ages of 27 and 50 years old. That customer is a white collar professional with an above average level of income. The Honda customer has owned a Honda previously, or has a family member who owns a Honda. Many car dealers build relationships with customers by selling...


Lakukan riset sederhana mengenai manfaat dan efek samping obat alami. Oleskan perasan lemon ke bekas jerawat. Pijat bekas jerawat dengan lidah buaya. Pijat bekas jerawat dengan vitamin. Kompres bekas jerawat dengan teh hijau. Tutup bekas jerawat dengan perban silikon.

Given the above summary, write a detailed text in English for it.

There are a lot of home remedies that can reduce the look of your cystic acne scars. But, just because something claims to be natural doesn't mean it's safe. Read up on the ingredients involved in remedies and avoid ingredients that you're sensitive or allergic to. If you're thinking about buying an over-the-counter home treatment for scar removal, research the product first. If you have darker cystic acne scars, the vitamin C in lemon juice can improve wound healing. Use a cotton ball or cotton swab soaked in lemon juice and apply it directly to your scar. If you have sensitive skin, then dilute the juice with water or with a non-comedogenic oil, such as argan oil. Let the juice air dry before rinsing your skin with warm water. Repeat this once a day. Do not expose your skin to the sun while you have lemon juice on it. The lemon juice makes your skin more sensitive to the sun. Cystic scar tissue may feel firm or rough. Applying aloe vera gel into the scar may soften the scar tissue. Use gel directly from the aloe vera plant or purchase an aloe vera gel that doesn't contain many additional ingredients. Aloe vera may improve the appearance and characteristics of scars. It's an anti-inflammatory herb which helps increase the elasticity of the new skin tissue. Choose a gel caplet of vitamin E that contains 400 IU in liquid form and choose a gel caplet of vitamin D that contains 1000 to 2000 IU in liquid form. Open each gel caplet and squeeze the vitamins into a small bowl. Mix in 8 to 10 drops of castor oil and massage the mixture onto your scar. Leave the vitamins on your skin to improve the appearance of your cystic acne scars. Or, you could try mixing 2 to 3 drops of lavender oil or St John's wort oil into 2 tablespoons of castor oil for a healing massage oil. St. John's wort oil is often used to heal c-section scars. Steep a bag of organic green tea in warm water to soften it. Place the tea bag directly on your scar for 10 to 15 minutes. Do this 3 times a week and work your way up to using the treatment...


Lakukan riset tentang berbagai program diet berbeda. Cobalah program-program diet yang "seimbang". Cobalah program-program diet tinggi protein/rendah karbohidrat. Cobalah vegetarianisme atau veganisme. Cobalah pengganti makanan.

Given the above summary, write a detailed text in English for it.

Spend some quality time online, in the bookstore or talking with friends or family about different types of diets.  It's important to be as knowledgeable as possible when you're choosing a new eating pattern.  It'll ensure you choose one that's well balanced, safe and enjoyable.  Compare several different diets you think may work for you.  Take into consideration any costs, flexibility and sustainability of each diet. Find reviews about the diet plan from other people.  Someone who has tried the diet will be able to give you honest, real-life reviews that may help you make your decision. Additionally, use reliable, trustworthy resources when doing your research.  Look for information provided by hospitals/weight loss clinics, doctors, registered dietitians or other licensed health professionals. Make sure to avoid any "extreme" diets that can be potentially dangerous and unhealthy. These types of eating patterns focus on all food groups and do not restrict specific foods.  Although calorie controlled they include all food groups:  protein, dairy, whole grains, fruits and vegetables.  This makes them easy and simple to follow, in addition to being safe for most people.  Weight watchers is a popular diet that encourages participants to enjoy all foods.  It teaches how to monitor portion sizes, choose healthy foods and stay accountable. They also offer online, in-person group and individual support groups. The Mediterranean Diet is typically associated with a "heart-healthy" diet.  It includes all food groups, but places a strong emphasis on fruits, vegetables and whole grains.  In addition, it promotes the consumption of omega-3 fats found in olive oil, avocado, and cold water fish like salmon or mackerel.  You can even have a glass of red wine. DASH diet is a well-balanced diet that was developed to help people manage high blood pressure outside of their medications.  Besides a lower sodium content, the DASH diet encourages you to consume lean protein, fruits, vegetables, whole grains and low fat dairy.  In...


Lakukan riset tentang gaya berpakaian yang akan Anda terapkan. Tonjolkan salah satu elemen pakaian Anda. Lengkapi gaun panjang dengan pakaian lain. Pakai sepatu dengan model sederhana. Tambahkan aksesori.

Given the above summary, write a detailed text in English for it.

Maxi dresses can range from sleek and class to trendy and chic. Research different looks to find maxi outfits for any style dress for various occasions.  Take note of hairstyles and accessories paired with maxi dresses. Search for possible outfits looking at images of maxi dresses online. Search social media sites like Instagram, Pinterest, and Facebook for inspiration, too. Flip through fashion magazines or trade publications for ideas on how to style your maxi dress. For example, you might want to look boho or like a lithe Greek goddess in your maxi dress.  Consider keeping pictures of looks you like to inspire your outfit choices. Depending on the style, color, and print of your maxi as well as the look you are going for, focus on one item or piece of your outfit. Keep the rest of the outfit simple. This can help your maxi dress and accessories from overwhelming you.  Keep your dress the focus if it has a bold print or is covered in flowers. If the dress has a lot of fabric and is very flowy, you’ll also want to keep the focus on the dress. Use accessorizes such as jewelry or shoes if your dress is a solid color or simple print. You can also add an intricate hairdo like braids for some extra pizzazz. You can build your outfit by adding different articles to your dress. Remember that you want to keep the focus on the dress or an accessory, so consider completing the outfit with simple pieces.  Check the weather when adding items to your maxi dress. For example, in spring or summer you could add a light cardigan or denim jacket. In winter, you could put a long cardigan or scarf around your neck to highlight her dress.  Match your clothing items. For example, a denim jacket will match with almost anything. Or you might put a plain cardigan with a printed maxi.  Put on a chic and simple blazer to go with your maxi. For example, a fitted black blazer would look lovely with a floral printed maxi dress. Because maxi dresses are often long and flowy and you may be going for a more relaxed look, keep your shoes...


Lakukan riset tentang iklim di daerah Anda. Jika Anda tinggal di negara beriklim subtropis, rencanakan untuk mulai menyemai bibit 8 minggu sebelum akhir musim dingin, dengan ekspektasi untuk menanamnya 2 minggu kemudian. Beli bibit tanaman. Buat agenda penyemaian bibit.

Given the above summary, write a detailed text in English for it.

Visit the National Climate Data Center website to find the frost data in your area.  Read the packets carefully. Seed starting times and germination rates vary greatly. Plan to plant seeds with similar growing schedules near each other. For example, corn and beans can be planted earlier than flowers. Squash do not take transplantation well, so they can be started later and planted before root systems begin to develop.


Lakukan riset tentang metode-metode latihan yang tepat. Latih anjing dalam waktu dan tempat yang tepat. Bersikaplah spesifik. Tetaplah tegas dan memimpin anjing. Gunakan gerakan tangan. Bersikaplah tepat waktu dan repetitif bila dalam melontarkan respons dan perintah. Tetaplah konsisten.

Given the above summary, write a detailed text in English for it.

Before you start training your Boxer puppy—or, even better, before you get the puppy—read up on what kind of training is ideal for your breed. Check online, local libraries and local organizations. You can also ask your vet for advice. Remember, the more knowledgeable you are, the better you know how to react under different circumstances. Make sure as well that you have what you need to effectively train your dog. If you're planning to clicker train, get a clicker. If you're planning to crate train, get the right-sized crate. Also be sure to pick up an appropriate collar and leash for general training. A leash should be no more than five to six feet in length. The best leashes for training are leather. Always check your equipment to make sure it is in good order and not liable to snap or break. Training works best when you dedicate a couple of short sessions (10 to 15 minutes) twice a day to it. Try to train at times when the dog is not tired, but also not bursting with pent-up energy.  Consider expending your Boxer's energy before training sessions by allowing him 20 to 30 minutes of high intensity physical activity. This will enable him to better focus on training.  A good time to choose to train a dog is just before a meal, so the dog will be very keen to work to earn those tasty treats. Try to train the dog in a place where there are few distractions, so that your Boxer puppy can focus his attention on you. This means avoiding places with other animals or people. Always begin training in your home or yard and build up to environments with more distractions (e.g., other dogs and more people). Your commands need to be simple, short, clear and consistent. "No", "Drop", "Wait", "Stop," and "Fetch" are strong, simple, and direct. Don't lecture your dog; they're not human so they don't process language in the same way. Phrases like "I've told you not to do that" or "Please stop chewing on the table" will not work as they are too complicated. Experts believe that a given dog registers the first part of the word...


Lakukan riset tentang orang yang akan Anda wawancarai. Tuliskan tujuan Anda mewawancarainya. Mulailah dengan softball question. Tanyakan tentang strategi, proses, dan metodenya untuk mencapai tujuan. Gunakan pengetahuan Anda untuk merancang pertanyaan yang spesifik. Buatlah pertanyaan terbuka.

Given the above summary, write a detailed text in English for it.

Before you can write out good questions to ask, you need to gather all the information you can. Since you're interviewing a role model you will most likely already know a lot about this person. But more research won't hurt.  Knowing who this person is, accomplishments, failures, and personality will allow you to formulate solid questions that can get you the best results. Write down a list of things you already know about your role model. Search for your role model online and see if there are other articles about this person. This will help you greatly if your role model is well known. Write a bio of your interviewee. Highlight specific milestones that you want to talk about. Becuase you're interviewing someone you look up to and admire it’s a good idea to write down what you want from the interview.  Your objective will help you create questions before the interview that can steer the conversation in the right direction. Your objective will also help you stay on track if the conversation goes in a different direction than your questions. Your objective should be a declarative statement which is concise. It could be as simple as “I want [name of interviewee] to walk me through his process for writing his latest novel, and learn the challenges he faced.” Your objective should be a statement that identifies the reason why you want to interview your role model. When writing out your questions, you want to create ones that allow the conversation or interview to flow naturally. Since you're interviewing someone you look up to, you want to create a question that is easy to answer will set the tone for the interview. A “softball question” will help the interviewee become relaxed and open up. This type of question should be simple and not controversial in any way. This question shouldn’t be challenging and let your role model brag a little about the work. Write down a list of questions that pertain to what you've learned about this person, and what you want from your role model. You'll want to start with a list of...


Lakukan riset tentang orang yang ingin Anda wawancarai. Tuliskan tujuan Anda mewawancarainya. Mulailah dengan pertanyaan mudah, atau softball question. Ajukan pertanyaan terbuka. Ajukan pertanyaan renungan. Tuliskan pertanyaan yang Anda ketahui jawabannya. Ajukan pertanyaan yang menghasilkan respons emosional. Masukkan pertanyaan mengejutkan, atau curve ball. Susun ulang pertanyaan Anda dengan kata-kata yang berbeda.

Given the above summary, write a detailed text in English for it.

Before you can write out good questions to ask someone who you are interviewing for an article, podcast, or another medium, you need to gather all the information you can.  Knowing who this person is, accomplishments, failures, and personality will allow you to formulate solid questions that can get you the best results. Search for your interviewee online and see if there are other articles about this person. Write down a bio about your interviewee. Highlight specific milestones that you want to talk about. Once you know who this person you’re interviewing is, it’s a good idea to write down what you want from the interview.  Your objective will help you create questions before the interview that can steer the conversation in the right direction. Your objective will also help you stay on track if the conversation goes in a different direction than your questions. Your objective should be a declarative statement which is concise. It could be as simple as “I want [name of interviewee] to walk me through his process for writing his latest novel, and learn the challenges he faced.” When writing out your questions, you want to create ones that allow the conversation or interview to flow naturally.   A “softball question” will help the interviewee become relaxed and open up. This type of question should be simple and not controversial in any way. This question shouldn’t be challenging and let the person brag a little about the work. Throw it away. Your first question should be something that you can throw away and not have it affect the information you need from your interview. You’re interviewing a person to gain knowledge on a subject. Whether you’re reporting or doing an informational interview with someone who works somewhere you want to. You want to create a dialogue, this means questions that don’t let the interviewee simply answer “yes” or “no” will help you.  You can ask questions like “What was your favorite part of …” asking what this person person liked or didn’t like about the subject you’re interviewing...