Tidur dengan satin. Hindari panas. Jangan menggunakan sampo saat mencuci rambut. Pilih handuk yang tepat. Gunakan diffuser. Sisir rambut ke atas. Jangan memegang rambut.

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Satin pillowcases will make your hair less frizzy. It sounds like a simple tip, but it really works. You won't wake up with a serious case of bedhead. Braiding your hair before sleeping is a good idea, especially if it's wet. Going to sleep on wet hair is a bad idea, though, with curls. Shower with cooler water. Hot water is going to make your hair frizz. In fact, heat in general - whether it's humidity or self-applied heat, wet or dry - is bad all the way around for curls.  Air dry your hair to keep heat off it once you're out of the shower.Try using chopsticks to tease out curls while air drying them. Using hot tools every day can be equally disastrous. Avoid them, at least sometimes. A couple times a week, when you shower, don't use shampoo at all. In fact, you might not want to wash your hair at all a couple times a week. Shampooing every day can steal vital nutrients from curly hair, and make it look lackluster or weighted down. Regular towels are going to cause bad frizz for those with curls. So avoid those bath towels that everyone commonly uses. They don't work great with curls. A microfiber towel or even a T-shirt works best to get the water out of wet hair. Attach a diffuser on your blow dryer if you must use one. This is going to make the hair dry more evenly, and it will protect it from some of the damage.  But remember that heat is awful for curly hair. You're probably used to combing from the roots of your hair down to the ends. Experts suggest you try the reverse.  Start at the ends, and work your way back up to the roots. Knots at the end of your hair are easier to get out if you tackle them first. You will create more frizz if you are constantly touching or trying to style your curly hair after it dries. Leave it alone.  This is even more true with curls.


Tidur nyenyak di malam hari untuk mengurangi kantung mata dan lingkaran hitam. Pijat kulit di sekitar mata Anda untuk melancarkan aliran cairan dan mengurangi sembab. Beli krim mata yang bagus. Kurangi garam. Manjakan kulit di sekitar mata dengan perawatan rumahan. Selesai.

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The skin around your eyes is extra thin, which means it is extremely sensitive and will show the effects of a sleepless night. Lack of sleep can affect your circulatory system, making the blood vessels more visible through the paper-thin skin under your eyes.  Sleep with your head propped up on two pillows, allowing the skin under your eyes to drain while you sleep and prevent puffiness.  Dark circles can also result from allergies, genetics, or bone structure. To lessen puffiness, try sleeping propped up on two pillows, which can help drain excess fluid from your face overnight. Swollen-looking eyes are usually a result of excess fluid under the eyes. Gently massaging the skin around your eyes can help move the fluid out of your face and into larger lymph nodes where it can be processed efficiently.  Gently tap and massage the skin around your eyes, using your ring finger (this is the weakest finger and will make sure you don't press or pull too hard). Work your way around your eye in a circle, starting at the outside corner, going down under your eye, and then over along the brow bone.  Learn more extensive techniques for a full facial massage. You may need to experiment with a few different eye creams to find the right one, but you ultimately want something that is moisturizing and contains vitamin E. Beware of eye creams that are too rich, greasy, or waxy, as these can trap dead skin cells and lead to tiny white bumps, or milia, around your eyes.   Look for creams that de-puff your skin (caffeine can help reduce puffiness) or contain gentle exfoliants.  Older women should look for creams that reduce wrinkles and firm the skin around your eyes, which can begin to droop as you age. A cream that plumps the skin can help the area around your eyes look youthful. A diet high in salt, MSG, alcohol, or artificial sweeteners can damage the skin around your eyes or cause excessive puffiness. Too much salt can cause your body to retain water and appear bloated. Because the skin around your eyes is so delicate, this...


Tidur secara menyamping untuk meringankan nyeri punggung. Usahakan tidak tidur tengkurap jika menderita herniasi diskus. Usahakan tidur telentang dengan bantal di bawah lutut. Cobalah beberapa posisi tidur yang berbeda.

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When you have a herniated disc, sleeping on your side may be the best choice. Try sleeping in a fetal position with the body pillow to support your weight as you lie on your side. This will help to alleviate some of the pain associated with a foraminal herniated disc. Having a body pillow keeps your spine and neck aligned while sleeping on your side. Sleeping on your stomach is the worst position, even if you have a healthy back. Stomach sleeping flattens the natural curve of your spine and it puts additional strain on your back muscles.  If you have a herniated disk, then make sure to avoid sleeping on your stomach at all costs. Sleeping on your back with your knees slightly bent and supported by a firm pillow is a good position for sleeping if you have a herniated disk.  This position takes pressure off of your lower spine, which will allow the maximum amount of healing to take place while you sleep. Place a medium sized pillow under your knees to support them. You can also elevate your feet by placing one or more pillows under your heels. Everyone’s experience with a ruptured, or herniated, disc is different. A sleeping position that works for one person might not be the best for someone else. Try a few different positions and choose the one that leaves you with the least pain. Try making yourself fall asleep in a new sleeping position. If you wake up in the middle of the night in a different position, try returning to the new sleeping position.


Tidur sianglah pada tengah hari. Tidur sebentar saja. Pasanglah alarm. Cobalah tidur siang kafein.

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The best time for a nap is between 12pm and 3pm, at which point your melatonin levels are highest and your energy level tends to be lowest. If you struggle with after-lunch drowsiness, grabbing a few minutes of nap can make you more productive and awake in the long-run, as opposed to gulping down an energy drink and trying to press on. Try to avoid naps after 4pm, especially if you struggle with insomnia. Sleeping too late in the day can make it harder to get to sleep at night, when you want to go to sleep. Grabbing 10-20 minutes of rest is usually best for a middle-of-the-day nap. More than that can leave you feeling drowsier than when you started, meaning you'll have to go through the whole waking-up process for the second time in the day. Alternatively, if you need a serious nap because you slept poorly the previous night, Try to aim for a full REM cycle of 90 minutes. Sleeping for 60 minutes can make you feel groggy for the rest of the day, whereas 90 minutes--a full sleep cycle--can leave you feeling refreshed. The idea of nodding off for too long can keep some people from actually falling asleep. Take the stress off and set an alarm, even if it's only 15 minutes from now, to wake you back up and get you back to whatever you've got to do. You can rest easy knowing you're not going to wake up when it's dark outside. Use your phone to set a quick alarm, or get a coworker to cover for you and knock on your door in 15 minutes. Then return the favor. While it may sound counterintuitive to drink a cup of coffee right before you go to sleep, caffeine's got to travel all the way through your digestive tract before you feel that caffeinated jolt--a process that takes about 20 minutes--so some pro nappers swear by the caffeine nap, which times itself perfectly with your wake-up. Down a quick cup of cold coffee just before nodding off and let the caffeine wake you up sharp and refreshed. It's still a good idea to set an alarm to keep yourself from sleeping too late.


Tidur sianglah terlebih dahulu. Tidurlah lebih cepat pada malam-malam sebelumnya. Hindari menyantap makanan yang terlalu berat sebelum begadang.

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A short nap will help you feel energized for a long night. Try to avoid napping for more than two hours or you might end up feeling lethargic and tired. Quick naps will be more likely to refresh you. Power naps can be a good way to recharge yourself in the mid-afternoon before you stay up late. Find a comfortable place and lay down. You can even lay your head down on your arms if there is no place to go horizontal. Set an alarm for thirty minutes later, put on some soothing sounds from the internet, and you'll wake up feeling refreshed. If you are already overtired from not sleeping the past few days it will be much harder to stay awake. Try sleeping in the two days before you know you're going to need to stay up very late. This also depends on what you'll be doing the night that you stay up late. If you have to stay up late to do physical labor like construction, a lack of sleep may not impact you that much. Generally, as long as you haven't been sleep deprived for a long period of time, your heart and lungs and muscles can operate equally well. It's your brain and cognitive functions that struggle on a lack of sleep. If you know you're going to need to think clearly and quickly the night that you stay up late then sleep will be very important. Heavy meals will cause you to feel sleepy as your body tries to digest what you have just eaten.  Avoid heavy carbs and stick to lean meat and fruit if you are planning on staying up very late.  Protein will help you stay up later because it stimulates the neurotransmitter orexin. Orexin boosts wakefulness, so eating a steak could be a good way to stay awake. Don't gorge yourself to the extent that you have an incredibly full stomach. Digestion will make you sleepy. Just snack on bites of steak or another lean meat.


Tidur tengkurap. Makan makanan tertentu sebelum tidur. Takut-takuti diri Anda sedikit sebelum tidur. Coba mengkonsumsi vitamin B6. Coba mengkonsumsi melatonin. Konsumsi zat tertentu dalam porsi yang tepat.

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A study from Hong Kong Shue Yan University shows that people who sleep face down are more likely to have dreams about being tied up, smothered, and other nightmarish themes. Note that this may also increase the likelihood of erotic or sexual dreams, so you may not receive the desired effect. If you cannot get to sleep on your stomach, the next most "nightmarish" sleeping position may be lying on your back, followed by lying on your left side. While eating spicy, salty, or fatty foods are commonly believed to cause nightmares, scientists are divided over the exact effect of these substances. Some argue that the disruption of your sleep cycle may even slow down the onset of dreaming, potentially resulting in fewer dreams or nightmares. Others think they may increase dream intensity, at least in some people, and suggest that each person pay attention to his own body's response. Try watching a horror movie, playing a scary video game, or reading ghost stories before bed. If you have a specific fear or anxiety, look at images of it or simply lie in bed imagining a "nightmare scenario." Aim to make yourself only slightly scared or anxious. If you are terrified out of your wits, you are unlikely to fall asleep in the first place. While the effect of vitamin B6 on dreams is not thoroughly studied, many people swear by its ability to increase the vividness of dreams. One study suggests that it may be effective, either due to an effect on the dreaming process itself, or an enhancement of your ability to remember dreams. Including vitamin B6 from both food and supplements, daily intake should not exceed 60 mg for children 9–13 years old; 80 mg for teenagers 14–18 years old; or 100 mg for adults 19 years or older. Some people report having more vivid or bizarre dreams when taking melatonin, which may give you a new dream experience even if they are not outright nightmares. At least one study supports this idea, suggesting that dreams involving transformations are especially likely to occur under melatonin. Melatonin is...


Tidur yang cukup Pastikan makan secara reguler. Berolahragalah secara reguler. Sadari perasaan Anda.

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. Sleep deprivation is a common source of stress, and can result in short tempers and overly-emotional responses to everyday situations. Taking care of yourself involves getting plenty of rest. If you're not getting enough sleep, it will be harder to change patterns of overreaction.  Avoid caffeine if it interferes with your sleep. Caffeine is found in sodas, coffee, teas, and other beverages. If you're drinking a beverage, make sure it doesn't contain caffeine. Feeling tired increases your stress level, and may cause you to think irrationally. If you can't alter your sleep schedule, try to include rest and relaxation times as a part of your daily schedule. Short naps may help. If you're hungry, you're more likely to overreact. Include healthy, regular meals throughout your day. Make sure to eat a healthy breakfast with lots of protein and avoid hidden sugars in breakfast foods. Avoid junk foods, sugary foods or other foods that may result in rapid elevation of blood sugar. Sugary snacks contribute to stress. Exercise helps emotional regulation, and brings about a more positive mood. 30 minutes of moderate exercise at least 5 times per week has been shown to have benefits for mood regulation.  Aerobic exercises, such as swimming, walking, running or cycling, use the lungs and heart. Include aerobic exercises as part of your workout routine no matter what other exercises you choose to include. If you can't spare 30 minutes per day, start with a shorter time period. Even 10-15 minutes will bring improvement.  Strength training, such as weight lifting or resistance training, helps strengthen bones as well as muscles. Flexibility exercises, such as stretching and yoga, help prevent injury. Yoga helps address anxiety and stress, and is highly recommended for those trying to avoid overreacting. When someone isn't aware of their feelings until they're already overreacting, it can be difficult to change. The trick is to become aware of your emotions before they're too big. Learn to identify within yourself the...


Tidur yang cukup. Hindari olahraga ketika sakit. Hindari acara di luar rumah, bekerja, atau ke sekolah ketika Anda sakit.

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Getting enough rest can help you feel better and recover faster when you have a cold.  Try to get at least 8-10 hours of sleep. This is especially important during the first 72 hours of a cold. Sleeping can be challenging when you have cold symptoms due to congestion. Try running a humidifier in the room while you sleep. This can help keep your nasal passages moist and prevent further congestion. You can also try drinking chamomile tea to help you sleep. Over the counter sleep aids and antihistamines can also make you drowsy and help you sleep. You shouldn't exert yourself as you will become tired more quickly when you have a cold.  Withhold exercise for at least 48-72 hours. When you start exercise again, avoid intense workouts. Your body is just getting over a virus and needs to recuperate. While you are sick, it can be helpful to get fresh air though. Try sitting outside if the weather is warm and you don't have allergies. Stay home and rest if possible.  If you have a fever or a cough, it is best to avoid exposure to others. If you are drowsy from medications, you should also stay home. If you must go to school or work consider wearing a mask to prevent infecting others, especially if you work with or are near people who have chronic illnesses or compromised immune systems.


Tidur yang cukup. Jaga tubuh tetap terhidrasi. Hindari paparan kuman. Jauhi gula.

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The average adult needs 7-8 hours of sleep per night, and sleep is even more important when your immune system is compromised. Make sure that you're well-rested: don't stay up too late, and sleep in when possible. Sleep gives your body time to heal. Consider calling in sick at work--or going in late--to give yourself plenty of time to sleep in. You don't need to stay in bed all day unless you feel so inclined, but try at least to take it easy. It is easy to become dehydrated when you're sick, and dry sinuses will only worsen your cold symptoms. Drink plenty of water, tea, and soup to minimize irritation.  Avoid drinking alcohol and sugary drinks, as even low consumption can weaken your immune system. Wait to resume these habits until you're well and your immune system is ready for the beating. Consider using a humidifier in your bedroom to keep from breathing dry air at night. You can buy an electric humidifier at some department stores and drugstores. Your immune system is already compromised, so try to stay away from bacteria that might make your condition worse. Avoid hospitals, crowded areas, and other sick people; avoid any place where germs congregate. Wash your hands with antibacterial hand sanitizer several times throughout the day.  Consider carrying a small bottle of hand sanitizer about with you. Whenever you come into contact with germs or sick people, cleanse your hands. Avoid infecting others, especially children, the elderly, and anyone with a weak immune system. Cover your nose and mouth with your arm, a tissue, or a handkerchief when you sneeze or cough. Wash infected pillowcases, towels, clothing, and utensils to avoid reinfecting yourself once you're well. Sugar consumption weakens your immune system, and eating a lot of sugar-heavy foods may reduce your body's ability to recover from cold symptoms. There is some medical disagreement as to whether avoiding sugar during a cold can actually reduce the duration, but it is generally accepted that avoiding sugar in general is better for your...


Tidur yang cukup. Makan yang seimbang. Minum air yang banyak. Kenakan pakaian yang nyaman. Gunakan kafeina dengan berhati-hati.

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The first thing you should do is make sure that you’re sleeping properly. When you don’t get enough sleep, your brain doesn’t work as well and all the studying in the world isn’t going to make a difference. You’ll have to put the parties and hanging out aside for a while until you feel better about your studying.  New scientific studies have shown that when we sleep, our body goes through a sort of cleaning cycle where our brains get flushed of all the bad stuff that shouldn’t be there. When you don’t get enough sleep, this bad stuff builds up and makes your brain work a lot worse. Adults need around 8 hours of sleep while teenagers need 10. Children ages 12 and under should get 11 hours of sleep. Experimenting to see how many hours of sleep you need is a good idea. Everybody is different so don’t feel the need to strictly follow a guideline. Eating a healthy, balanced diet is also important. Your body needs lots of different nutrients in order to work right and when you don’t have those nutrients, it can be hard to focus and absorb information. Eating balanced meals doesn’t just mean eating a lot of kale (although kale is really good for you). It mostly means making sure that you’re eating a lot of different foods in healthy proportions. You have to adjust for your particular lifestyle, but a good balance to start with is:  30% vegetables. Lean towards dark greens like kale, chard, spinach, and broccoli, since these have more nutrients in them. 20% fruits. Try to choose nutrient-rich fruits, like citrus fruits and kiwi, or fruits which are high in fiber, like apples, pears, and bananas. 30% whole grains. Choose nutrient-rich grains like brown rice, quinoa, and oatmeal, and look for whole grain products whenever you do eat any grain. 20% protein. Try to choose lean proteins when you eat meat (turkey, chicken, and fish) and complete proteins when you eat other protein-rich foods (you’ll need to mix foods like nuts, lentils, and beans to get a complete protein, or eat whole soybeans like soy nuts and edamame)....


Tidur yang cukup. Perhatikan mimpi Anda . Lakukan cek realitas saat Anda sedang bermimpi dan saat Anda terjaga sepanjang hari. Perhatikan tanda-tanda mimpi Anda. Bermain video game. Makanlah makanan yang kaya akan melatonin. Tanyakan pada diri Anda apakah Anda sedang bermimpi sepanjang hari.

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Dreams occur during REM (Rapid Eye Movement) sleep, a phase of the sleep cycle. If you are not sleeping enough, or frequently wake up throughout the night, your REM cycles may be getting interrupted. You need to make sure to get between 7-9 hours of sleep on a regular basis and to go to bed around the same time every night so your mind and body know what to expect. Many people believe that learning how to notice and remember your dreams is the first step to achieving lucid dreams.  Before you go to bed, remind yourself that you plan on waking up and fully recalling your dreams. This will eventually train your subconscious to pay better attention to your dreams. Here are some ways to better remember your dreams:  Upon waking up, ask yourself what you dreamt. Don't get out of bed immediately, or it'll be harder to remember what happened. Instead, stay in bed and focus on the details of the dreams. Part of the reason people "forget" their dreams is because they wake up and immediately begin thinking about other things. Get in the habit of asking yourself this question every single morning. Write down your dreams. Do this immediately after you wake up, and keep a journal and pen at your bedside so that you can quickly write down your dreams before you forget them. This will also help you notice your dream patterns over time. Make sure to keep the lights dim and to stay in bed while you write the dreams down. Staying in the twilight state will help you to remember more of the dreams you have. Reality checks are tests that you can perform, both while dreaming and while awake, that help you differentiate between the real world and the dream world. Successfully performing a reality check while asleep can help you trigger a lucid dream, as your dream-self becomes aware of its state. Try the following reality check tests:  Try to fly. Obviously, this will only work in a dream.   Look at your reflection in the mirror. If your reflection is distorted, blurry, or not there, then you are probably dreaming.  Try to read a...


Tidur. Cukupi kebutuhan tidur malam. Tidurlah pada waktu yang tepat. Bebaskan diri dari segala gangguan.

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One great way to fight sleepiness is to take a nap. These naps should be short - 5 to 25 minutes - and well before your bedtime. Try to nap 6-7 hours or longer from your bedtime.  If you can't take a nap, try closing your eyes and lying there while you rest for about 10 minutes.  Try not to sleep too long. If you sleep more than 20-30 minutes, you won't get into a deep sleep or mess up your inner clock, both of which can make you feel groggy. One of the main reasons you feel sleepy is because you don't get enough. You need to get 7-8 hours of sleep each night. Get on a sleep schedule so that your body can form a habit. Sleep during the hours of 10 p.m. - 2 a.m. The body relaxes the most during those hours. If you stay up too late, your body's natural sleep rhythms can get out of balance. Plus, going to bed late might not give you the 7-8 hours you need. One thing that can help you get proper sleep is to rid yourself of distractions in your room. This includes electronics such as cell phones, laptops, tablets, and televisions. You might be inclined to stay on the computer or cell phone too long, which cuts into your sleep time. Cut off all TVs and radios. If you need to sleep with sound in the background, try soothing music, sleep sounds like rain or thunderstorms, or small water fountains.


Tidur. Mandi berendam atau di bawah pancuran. Cobalah melakukan hipnosis. Minumlah depresan.

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Sleep is one of the best ways to make time fly by. Lie down in your bed and breathe deeply. Relax your body and mind, releasing tension from your muscles. Let your mind wander and you will likely soon fall asleep. Fill up the tub with warm water and climb in. Having a bath can relax your body and will also take you away from the clock. Spend time washing your hair and body. Being hypnotized puts you in an extremely calm, relaxed state; it has multiple potential health benefits. Hypnosis can also alter your perception of time, making it seem that time passes more quickly than what you might perceive.,  To hypnotize yourself:  Sit or lie down in a comfortable position. Relax your body by releasing tension from your muscles. Visualize yourself walking down a tall staircase. When you get to the bottom, begin giving yourself cues. Say these in the present tense and keep them positive. You might say, “I am calm and relaxed,” or “I am healthy and energetic.” Visualize yourself walking back up the staircase. When you reach the top, tell yourself to wake up. Depressants, which decrease mental function and physical ability for a period of time, also seem to cause your perception of time to speed up. Consuming alcohol or cannabis can create a perception that time is moving faster than it really is. Make sure you are legally consuming depressants. If you are underage or you live in a region that prohibits the use of certain depressants, try a different tactic to speed up time.


Tidurkan anak lebih awal. Bangunlah 15-30 menit sebelum anak Anda untuk menyiapkan diri. Siapkan waktu untuk terhubung dengan anak Anda, dan/atau bersiaplah untuk menghadapi masalah terkait anak. Siapkan sarapan dan pakaian. Jangan antar anak Anda ke sekolah dengan kendaraan pribadi.

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They are most likely to be cooperative and conscious if they have rested the night before. A good night's sleep for them might be much different than a good night's sleep for you. A one year old child should get over eleven hours of sleep a night. Consider their needs and make sure they go to bed early. This will give you time to get showered, dressed, and composed before waking up your kids. Without your constant attention, your child might fall behind schedule or get distracted. Being ready yourself, will make it easier to be there to motivate your children. You need to save fifteen minutes in the morning in case your boy or girl has trouble waking up. Use what you can of this time to connect with your children, snuggling or holding their hands. If your children become accustomed to affection in the morning, they'll be more cooperative. As when getting yourself ready, make sure the things that your children will need are prepared in advance. Set aside their clothes some place that they can find. Have a simple breakfast prepared. Have alternatives available if your child isn't interested in what you've prepared for breakfast. Instant food is useful, as is something your children can take with them, like a sandwich, if they are not hungry when they wake up. Obviously they need to go to school! But there are quicker ways to get them there.  If they take the bus, it will save you a lot of time.  Depending upon the circumstances, you might not be comfortable with that. An alternative is to create a carpool with several other local parents.


Tidurlah 8-10 jam setiap malam. Terapkan pola makan sehat. Biasakan cukup berolahraga.

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Studies have shown that teenagers’ bodies don’t function well early in the morning, so many middle and high schoolers have trouble focusing in school because they’re sleepy. A large part of why many students don’t like school is that they’re tired. Teenagers’ bodies naturally want to stay up late and sleep in late, but you need to train your body to your school schedule.  Make yourself get in bed at a reasonable hour, even if you’re not tired yet. Don’t watch TV or use your computer for at least an hour before you go to bed.  Don’t take naps during the day, so you’ll be more tired at night. It might not be immediately obvious how your diet relates to your performance in school, but it’s very important! A poorly balanced diet might fill you up, but it won’t necessarily give you the energy you need to stay focused and productive, and you won’t be motivated if you’re tired. Remember to always eat breakfast to help power up your body first thing in the morning.  Fish with omega-3 and whole grains improve memory function. Dark fruits and vegetables provide antioxidants that improve memory and cognition.  Foods rich in Vitamin B, including spinach, broccoli, and beans, are good for memory and alertness. Many studies have demonstrated a link between exercise and improved productivity, so stay active. Regular exercise will not only help you focus when you’re studying, but it also improves your mood. Being focused and in a good mood are very important to staying motivated for school.


Tidurlah dalam posisi telentang. Ganjal kepala Anda. Bernapaslah melalui hidung, bukan mulut. Obati infeksi dan alergi sinus begitu gejalanya terlihat. Lihat apakah obat-obatan yang Anda gunakan pada saat ini dapat menghasilkan saliva dalam jumlah berlebih.

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Side-sleepers are more prone to drooling during the night simply because gravity is causing the mouth to open and allowing drool to pool on your pillow. Try sleeping on your back and tucking yourself in so that you do not shift around during the night. If you can't sleep without laying on your side, trying propping yourself in a more vertical position to encourage your mouth to close and create a better air flow. The main reason that people drool is that their nasal sinuses are clogged. As a result, they end up breathing through their mouth and drooling in the process.  Try applying sinus-clearing products like Vick's Vaporub and Tiger Balm directly under your nose to loosen clogged nostrils. Smell essential oils such as Eucalyptus and Rose before going to bed to clear sinuses and soothe yourself to sleep. Take a hot, steamy shower before bed to allow the pure vapors to cleanse your sinuses. Untreated conditions can cause post nasal drip and excess saliva while you sleep. Excess saliva can be a symptom of many different medications. Read the warning label and ask your doctor about potential side effects of your medications.


Tidurlah dengan baik dan cukup Berolahragalah. Makanlah dengan baik dan sehat Rapikan kembali kebersihan dan penampilan tubuh yang sempat terabaikan. Kelola jaringan dukungan yang baik. Pastikan Anda dikelilingi oleh orang-orang yang bersikap positif.

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. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired.  Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Read  how to fall asleep for more help. It won't be easy breaking a disturbed sleep cycle and many things can cause you to relapse back into insomnia or wakeful nights, so it's important to be vigilant about keeping to a routine, as well as forgiving yourself when you can't sleep. . A recent study showed exercise to be as effective as Zoloft (a selective serotonin reuptake inhibitor or SSRI) in treating depression. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment.  Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as...


Tidurlah dengan bulu mata masih menempel di bola mata. Jangan menggosok atau menyentuh mata saat tidur. Periksa mata saat bangun.

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The eyes naturally get rid of dirt and substances while you sleep. The crust you often find on your eyes and eyelashes when waking up is a result of the eye's self-cleaning process. This could irritate your eye and even potentially scratch the cornea.  Try to ignore any discomfort. Hopefully, the eyelash has disappeared like magic as your eye naturally removed it. If the eyelash hasn't disappeared, it may have moved into a comfortable and more easily accessible area. Then you can remove it using other methods.


Tidurlah dengan cukup. Makanlah dengan santai. Istirahatkan tubuh. Hubungi teman dan keluarga. Hindari perasaan bersalah.

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If you've been exhausted or not sleeping, your day off should be spent in bed, resting your body and brain. You don’t need to sleep the whole time if you don’t want to, but you should definitely allow yourself to rest a few more hours than usual.  Don’t forget to disconnect the alarm. Once you're awake, take a long and warm bath to relax your muscles. If doing chores and housework will make you feel a little saner on your day off, go for it. A mental health day doesn’t mean that you have to just sit around relaxing.  In some cases, restoring order to your surroundings will bring you to a place of peace. You’ve been working so much that you have eaten your sandwiches in front of your computer for the last four months. It’s time to go to a restaurant and enjoy a lazy lunch with a friend. Go for a healthy meal and don't eat too much if you don't want to feel sleepy during the whole afternoon. Office work is stressful for the body and the spirit. There are several activities which will allow your muscles to stretch and your mind to relax. Here are a few suggestions:  There’s nothing like sport to make you spend some energy and stretch in a fun way. Try to pick a sport you like and avoid injuries! Go for a massage to feel truly relaxed and pampered. Aromatherapy is a good alternative. It is relatively cheap and can make you feel very good. If work has taken you away from the ones you love, spend the day making time to be with those important folks.  For example if you’ve been working endless hours, seven days a week and haven’t had a chance to spend time with your daughter, plan an entire day around what she wants to do. You can also combine a few nice activities at the same time. Why not having a go at a good restaurant with your friends before heading for a massage with your family? If you're a workaholic, you will probably feel uncomfortable or guilty during your day off. Brush this feeling aside. Everybody deserves a day off once in a while and should be allowed to relax.  Remember that you need to care for...


Tidurlah dengan cukup. Makanlah sarapan yang bergizi di pagi hari sebelum menghadapi ujian. Pelajari sedikit atau sebentar saja materi yang akan di ujiankan di hari ujian. Pergilah ke kamar mandi untuk buang air sebelum ujian dimulai.

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Never stay up all night studying. If you've left enough time and started studying early enough before the test, this last-minute cramming session should be unnecessary anyway. It will only result in an improper understanding of the material and a lack of focus during the test. The best way to make sure you do well is to be well-rested for the exam. Your brain actually transfers information into long-term memory while you sleep. Getting enough sleep will help your brain store all that stuff you're studying so you can recall it later. Just like with studying, you should make sure you're well-fed for the test itself. Have a bigger breakfast than usual the morning of a test to keep your brain nourished and focused. If you have the test later in the day, pack a small snack like a granola bar to keep in your bag. Eat it quickly before the test to keep your brain going.  Eat complex carbohydrates, such as whole-grain toast or oatmeal. These digest slowly so you won't experience a crash during the middle of your test. Eggs are a good choice. They contain protein and choline, a substance that may boost your memory.  Have a little lox on a whole-grain bagel. Studies suggest that eating fish rich in omega-3 fatty acids, such as salmon, can help improve your brain functioning.  Have a cup of coffee or tea if you'd like. Caffeine may benefit your memory, according to some studies. Looking over your notes a few more times can be beneficial. You might catch something you missed before and end up getting an answer right on the test because of it. Do not, however, spend the entire day cramming. If you've studied effectively, this is unnecessary. You'll end up stressing yourself out and by the time you take the test, your brain will be too tired to concentrate. Instead, just look over your notes over breakfast, and maybe once more the period before the test. Any more risks wearing out your brain before you even take the test. While it sounds silly, this can be a huge distraction during a test. Your brain will have a tougher...


Tidurlah dengan nyenyak dan berkualitas. Tidur siang sejenak. Lebih banyak berolahraga.

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at night. A common reason why people get tired during the day is lack of restful sleep the night before. Lack of quality sleep can lead to feelings of fatigue and tiredness. Most healthy adults need an average of eight hours of sleep each night.  Make your bedroom as quiet and as dark as possible in order to promote the best sleep possible. Try to keep your room cool and avoid electronics (including your phone) right before bed. At least 40% of American adults experience daytime tiredness multiple days per month due to poor sleep habits. Taking a short (power) nap may help you feel invigorated and increase your energy levels. A 20 – 30-minute nap during the day provides significant benefit for increased alertness and improved performance without leaving you feeling groggy or interfering with sleep at night. Finding a place to nap while at work may be a challenge, but consider cutting your lunch short and sleeping in your car (if your drive to work).  Make sure your boss and co-workers know of your power napping intentions and don't think you're just being lazy. Try drinking a cup of coffee or tea right after your nap to improve the effectiveness of the nap. Heavy, strenuous exercise may cause fatigue, but regular cardiovascular exercise (such as walking briskly) for 30 – 60 minutes a day delivers more oxygen and nutrients to your tissues and helps your heart and lungs work better.  Regular cardiovascular exercise also improves mood (and libido!) and promotes better sleep, which both contribute to higher energy levels. In addition to walking, other good exercises include swimming, cycling, and jogging on a treadmill.


Tidurlah dengan posisi miring. Biarkan tangan Anda rileks. Sebaiknya jangan tidur dengan posisi telentang atau tengkurap. Hindari tidur dengan menindih tangan. Kompres pergelangan tangan dengan es sebelum tidur. Gunakan bidai atau penahan pergelangan tangan.

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Sleeping on your side allows for good blood flow for both you and the baby, and helps to prevent unwanted problems from developing. Your left side is the preferred side, but either side is fine.  Bend your knees and place a pillow between your legs. As your pregnancy advances, you may find additional relief from placing a pillow behind your back. Try using extra pillows to prop your head up if you are having trouble with indigestion or heartburn during the night. Try placing a small pillow beneath your abdomen, in addition to the one between your knees, if you are having trouble with back pain. Place your hands in a neutral position as you get comfortable to fall asleep. Relax your hands and be sure your wrists are not bent at all. If possible, rest your hand and wrist on a pillow slightly higher than your chest. Be sure this is a comfortable position for you.  By raising your wrist, you are helping to reduce the amount of fluid and swelling that is pressing on the nerve. Some women find it helpful to place their hand on a small pillow, sliding it between the pillowcase and pillow. This helps them to maintain a neutral hand position throughout the night. As your pregnancy progresses, you will have extra weight and body changes that may cause unwanted symptoms to develop depending on your sleep positions. Plus, you may develop new problems that can be prevented by sleeping on your side.  Possible complications caused by sleeping on your back include back pain, hemorrhoids, problems breathing, heartburn and indigestion, blood pressure changes, and a decrease in circulation to your own heart and to the baby. Sleeping on your stomach causes prolonged pressure against your abdomen. This position can put pressure on major blood vessels and arteries interfering with the blood supply, plus this position will not be very comfortable as your pregnancy progresses. Do not place your hands under your cheek or neck area, or under any part of your body. This action adds pressure to your wrist area that is already...


Tidurlah dengan waktu yang cukup setiap malam. Konsumsi makanan dengan gizi seimbang Berolahragalah secara teratur.

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When you allow your body to rest, it can fight off illnesses and infections much more easily than if it is overworked and tired. Be aware of your limits—while you might think that you can handle staying up all night to finish a report, know that your immune system will likely pay the price. Try to get seven or eight hours of sleep each night. Even just taking a break to nap when you’re tired can help your immune system function properly. . Another part of keeping your immune system healthy is making sure that you get all of the nutrients that you need. The amount of each nutrient that you need will depend on your weight, age, and health. You can talk to your doctor about a diet plan, or click  here to learn more about what you should be eating.  Try to fit lean protein, whole wheat carbs, unsaturated fats, non-fat dairy products, and lots of fruits and vegetables into your diet each day. Get between 500 mg and 1000 mg of vitamin C each day. Vitamin C helps to keep your immune system strong and to function. When you don’t get enough vitamin C each day, your immune system can suffer, increasing your chances of getting sick or developing an infection. Vitamin C-rich foods include oranges, lemon, guava, kiwi, strawberries, and papaya. . To keep your body, including your immune system, healthy, you should try to exercise for at least 30 minutes, three to five times a week. Exercise speeds up your metabolism and boosts your immune system’s strength. Try to work in cardiovascular exercise, weight training, and flexibility workouts.  Cardio includes running, hiking, biking, swimming, and walking. Strength and flexibility training includes yoga, weight lifting, and stretching.


Tidurlah di kamar yang gelap. Minimalkan suara yang mengganggu. Atur suhu ruangan agar tetap sejuk. Aturlah letak bantal kepala agar postur tubuh Anda lurus. Gunakan mesin derau putih. Belilah kasur dan seprai baru. Bacalah buku di tempat tidur jika Anda tidak bisa tidur.

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Keep lights dim an hour before bedtime, and turn off all overhead lights, night lights, and lamps when you go to bed. Any bright light (not just electronic devices' screens) can trick your body into thinking it's too early in the day for sleep.  If you want to read or write before bed, try using a small book light rather than a desktop lamp or overhead light. Bluish light can keep you awake, so go for a bulb that gives off a warm glow. Red light bulbs are a great choice.  If you have a bright clock, use the dimmer option to lower the brightness of the screen. Additionally, turn it away from the bed so you won't be tempted to check the time. If you can, keep noise in and around your room to a minimum at night. For example, if you have an old-fashioned clock that ticks loudly and keeps you awake, replace it with a silent one. If you share your home with anyone else, request that they keep noises like talking, music, or TV shows at a low volume while you are trying to sleep. Lowering your core body temperature helps induce sleep, so try lowering your thermostat. Setting the temperature between 60° and 70° F (15.5°-21° C) could do the trick. Set it low enough that it feels cooler than room temperature, but not so low that you're shivering. Ideally, you want to sleep so that your neck is in a straight line with your hips. Try placing a pillow between your knees to keep your hips in a neutral position. If necessary, buy new pillows if your current ones aren't keeping you comfortable and aligned.  Try to sleep on your back or side. These positions are best for your spine and can offer more restful sleep. Sleeping on your back or spine also keeps your airways open, which can help alleviate symptoms of sleep apnea.  If sleep apnea is preventing you from getting a full night's sleep, talk to your doctor. They may recommend a sleep study for you to see if you need a CPAP machine. It's tough to fall asleep if you live near a busy road or hear other annoying sounds after bedtime. You could get a white noise machine or...


Tidurlah di waktu yang sama secara konsisten. Jangan mengharapkan perubahan besar dalam sekejap. Ketahui saatnya meminta bantuan praktisi profesional.

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Going to bed the same time every night will improve your sleep, and make it easier to go to sleep early. If you are trying to shift your sleep schedule to an earlier time, don’t expect to easily make a drastic change in one night. Try making changes in incremental steps. For instance, if you have been going to sleep at 11:00, and decide that you want an earlier bedtime of 10:00, don’t expect to jump back the whole hour on the first night. Instead, try going to bed for a few nights at 10:45, then a few at 10:30, then a few at 10:15, before hitting your goal of 10:00. If you are having serious problems sleeping, staying asleep, moving to an earlier bedtime, or keeping a consistent sleep pattern, it could be a symptom of another issue, or may require the assistance of medical professionals. If you have concerns, seek expert medical advice.


Tidurlah ketika kamu berhasil mendapatkan tempat duduk di deretan belakang. Cobalah tidur jika gurumu tidak terlalu galak atau teliti. Tidurlah ketika gurumu memutar video atau film sebagai materi ajar. Tidurlah di kelas yang menggunakan komputer sebagai alat kerjanya. Jangan duduk menghadap gurumu.

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It’s harder for the teacher to see what you’re doing if you sit towards the back of the classroom, but be careful if you sit in the very back. Most teachers know that students who sit in the back want to go to sleep, so the back row might put you on the teacher’s radar. Be careful if you’re right in the center of the class, as well. This will put you right in the teacher’s line of sight. You probably know which teachers are stricter and more observant during class, and which ones get caught up in their lessons and don’t look around as often. If you can, try to schedule your nap for a class with a more relaxed, inattentive teacher. If you’re sleepy, it’s almost impossible to stay awake through a movie or a video, especially an educational one. If your teacher puts on a video and turns off the lights, try leaning back in your chair and closing your eyes. The dark room should make it easy for you to get away with a quick nap. Classes that use computers are great to nap in, especially if you’re using desktop computers with monitors to hide your face. Just be sure you keep your hand on the mouse. Try to wake yourself up and move the mouse every so often to keep the computer from going into screensaver mode.   You can also make this work if you’re using a laptop. Slouch in your seat a bit to hide your face behind the laptop. If your class is using a tablet, prop your head up with one hand and keep the other on the tablet screen to pretend like you’re working. If you don't think you'll be able to wake yourself up, you can disable the screensaver on your computer. Just be sure to turn it back on before class is over so you don’t get caught. Some classes, like art class, allow students to sit wherever they want in order to boost their creativity. If you have a class like this, do a little work first thing in the class, then sit facing away from the teacher and take a quick catnap. Doodle a little every few minutes to show that you’re working, then doze off again.


Tidurlah lebih awal. Aturlah diet Anda. Atasi stress. Lakukan relaksasi sebelum tidur secara rutin. Taruhlah bunga mawar di kamar tidur.

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A sleep study conducted in 2011 for the journal Sleep and Biological Rhythms concluded that university students who stayed up later tended to have more unpleasant dreams than those who hit the sack earlier. If you want your dreams to be more pleasant, then try going to bed at least an hour earlier every night and see if that has a positive impact on your dreams. One potential explanation for this finding is that the stress hormone cortisol is released in the early morning, a time in which the night-owls were likely in REM (Rapid Eye Movement), or dream, sleep. Nightmares can be triggered by a variety of things, including late-night snacking, alcohol, caffeine, or cigarettes. If you have persistent nightmares, then consider cutting out these substances, and don't eat for two to three hours before you go to sleep. This will give you enough time to digest your food and will lead to a more restful sleep.  If you're serious about having deeper and more pleasant dreams, then you should avoid the caffeine after about noon. You may feel that you need the extra energy, but it'll make it harder for you to fall asleep. Though you may think that a glass of wine before bed will help you fall asleep, it will actually lead you to have a less restful sleep. And if your sleep is less restful and you want to actually control your dreams, then this will make it harder to do. Avoid sugar close to bedtime as well. Sugar can overstimulate you and keep you awake. Oftentimes, negative dreams are a reflection of the stress or anxiety we are experiencing in our everyday lives. Try not to dwell on these things while you are laying in bed trying to fall asleep. Instead, take a moment to clear your head and think of positive things. The more you focus on having a less stressful outer life, the calmer your inner life and your dreams will be. Getting regular exercise can help you ease stress levels, have better dreams, and get to sleep faster. Don't exercise too close to bedtime, however, as this can keep you up. It's important to ease...


Tidurlah lebih cepat. Jadilah seseorang yang cepat marah. Perlihatkan jika Anda tidak bersemangat. Terlihat sakit. Jangan tiba-tiba menjadi sehat.

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If you are trying to convince other people such as your parents that you are suffering from a headache, you need to go to bed early. Those suffering from headaches are in pain, and sleep typically helps lessen the symptoms.  If you aren't actually sleepy, find quiet things to do in your room that will help you pass the time until you are actually tired. Faking a headache is meant to get you out of what you don't want to do, so use this time to do whatever it is you want to do. Whenever you have a headache, normal things tend to be annoying. When faking a headache, pretend that things irritate you easier than normal. React differently to those around you and get frustrated at things that normally don't bother you. This will make people think the pain of the headache is getting to you. Being sick drains energy out of you because your body is trying to repair whatever is making you feel badly. Don't walk around with a spring in your step or act too perky. Walk slower with your head down, as if the act is too complicated because of the headache pain. Do you normal routine at a slower pace and complain about being tired. People with headaches aren't bright faced and happy. Try messing up your hair, applying a light powder to your skin to make you look paler, or making dark circles under your eyes with makeup. If you want others to believe you have a bad headache, you need to look like you are drained and uncomfortable. Studies have shown that the way someone moves their mouth is related to the believably of sickness claims. Move your mouth less, grimacing and frowning without too much mouth movement. Headaches don't get better in an instant. If you are done with faking the headache, gradually remind people how you are feeling better. Just make sure it isn't too fast. Comment on how tired you are, which is a common side effect of headaches. This will help everyone believe your story and make it easier to fake a headache in the future.


Tidurlah lebih lama dan lebih teratur. Tidurlah lebih cepat. Temukan jam beker yang tepat dan lakukan penempatan yang cerdas. Persiapkan diri untuk tidur dan bangun. Renungkan tujuan Anda ingin bangun lebih pagi.

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Many more of us could be morning people if we would just give ourselves the chance to get some more sleep at night.  Getting sufficient sleep for your body’s needs gives you the energy, health, and motivation to get things done in the morning and throughout the day.  While seven to nine hours of sleep is the general recommendation for adults, everyone is different.  One way to test your sleep needs is to go a week with no alarm clock (such as when you are on vacation).  Go to bed at the same time each night, and see what the average length of time is until you wake up on your own in the morning.  Establish a consistent bedtime and wake-up time, on weekdays and weekends.  Of course, it’s tempting to stay up a little late and sleep in on days when you don’t have work or other early morning responsibilities, but keeping a consistent daily routine will help train your body.  Cut one hour from the end of each day.  No, you can’t actually make the clock skip from 10 to 11 p.m., but you can leave a blank hour before bedtime during which you can’t schedule any work or other activities.  You need to have time to wind down before bedtime. To rise earlier, you'll need to start sleep earlier, and that can be hard if you're used to using the later hours of the night for activities such as reading, watching TV, or writing.  Consider going to bed earlier in increments. Start with 15 minutes earlier, with the expectation of getting up 15 minutes earlier, then gradually increase this to half an hour and then to an hour. If you do this gradually, it will give both your body and your mind time to adjust to the earlier sleeping and waking times. It will also allow you to find your happy medium between too early and too late.  Dim your lights one hour before bedtime to facilitate the release of melatonin and make you sleepy.  If the room is also comfortably cool (roughly 65-69℉), it will be easier for you to fall asleep as well.  Avoid bright lights, caffeine, and alcohol, as these will all wake you up more. Avoid “screen time”...


Tidurlah lebih lama. Berfokuslah pada latihan beban secara khusus.

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Sleep is very important for giving your muscles a chance to grow. Getting at least seven hours of sleep a night is the minimum, 8-9 is ideal. You might enjoy other cardio activities (sports, running, etc.) but those put additional strain on your body (muscles, joints) and use up energy that could be used instead to build muscle. Normally, cardio activities should definitely be included for all-around health, but if you're temporarily focused on building muscle quickly, focusing on weight-training exclusively for a few months will help you reach that goal.


Tidurlah lebih lama. Berolahragalah. Cobalah meregangkan tubuh. Tunggulah agar tubuh bertambah tinggi secara natural seiring waktu berlalu.

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Did you know you only grow when you're asleep? Your body produces human growth hormone (HGH) while you sleep. This hormone helps you develop muscle and actually grow taller. So if you're serious about getting taller, get plenty of sleep.  School-age children should get between 10 and 11 hours of sleep. Teens and those just under 18 should get at least 9 to 10 hours of sleep. Whatever you do, take the time to exercise. Exercise is crucial for your healthy development and general well-being. If you want to grow tall during your teen years especially, get in the habit of exercising your body. All exercise is good, and there is no particular exercise to increase height, but doing things that involve stretching and jumping will help to lengthen your spine.  Try jumping around by playing basketball or skipping. Try stretching out your back and limbs by swimming. There is no specific amount of time you should be doing this for to increase height, but the more the better. It is recommended that people children and adolescents should do an hour of exercise a day to be healthy. To give yourself the best chance of growing taller, try to exceed this amount. Some stretches can help you to release your spine and improve your posture. If you stretch the first thing in the morning and the last thing at night, it can help you to become more upright, and thus make the most of your height. Some of the stretches to try include:  Toe touches. Stand up straight and raise your hands up to the sky, and then reach down to touch your toes. Cobra stretch. Lie on your front with your hands at your sides and then push up on your hands to raise your chest and tilt back your head. Bridge stretch. Lie on your back with your hands at either side of you, then, pressing down on your hands, raise your abdomen off the ground to stretch your back. If you do all of the previous steps, there's a good chance that you've given your body the best chance to grow taller. Not everyone is going to be as tall as a basketball player or a model. Being tall...


Tidurlah pada jam yang wajar. Atur jam beker Anda. Persiapkan segala sesuatu yang Anda butuhkan besok.

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Most studies suggest that teenagers should get between 8-10 hours of sleep per night in order to function best.It mostly depends on you. Some people can function on 7 hours while others need 11 hours of sleep. A lot of people like radio alarm clocks. It's always great to have your favorite song to wake you up in the morning. A lot of people need about an hour to get up, get dressed and eat breakfast. If you take a shower in the morning, reserve at least 30 minutes to an hour for showering and blow drying your hair. You'll probably need different items to get through your day. A purse, a backpack, homework, books, paperwork: you name it. Make sure that you've gathered everything that you need. Staying organized is very important. It can help a lot to make a list of everything that you'll need daily and then leave yourself post-it notes for the unusual items that you need to remember (like a class project).


Tidurlah pada waktu yang wajar. Jangan tidur dengan lampu menyala. Kosongkan pikiran dengan teknik relaksasi. Tidurlah menyamping ke kanan. Rancang kamar yang nyaman untuk tidur. Ingatlah bahwa kegunaan ranjang adalah untuk tidur. Lepaskan kekhawatiran Anda.

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The first step to waking up happy in the morning is getting to bed the night before. Experts say adults should aim for between six to eight hours nightly, so organize your evening activities around getting a full night sleep. Additionally, experts also recommend finishing the use of electronic devices at least an hour before bedtime to give your brain time to shut down and prepare for sleep. This may be difficult if you work odd shifts or have a new baby to care for, but do your best. Other than making it difficult to attain sleep, research indicates that when we sleep or dream in mild to moderate light, we rest less and wake up feeling less happy than we ordinarily would. This includes sleeping in light generated by TVs, computers, nightlights, and streetlights, which have all have been shown to negatively impact mood of sleepers.   Try a sleeping mask or blackout curtains to block out light while you sleep. Exposure to light interferes with our body's production of melatonin, which is a hormone that helps control your sleep and wake cycle. Dimming your lighting as you're preparing for bed and making your room as dark as possible can help keep your melatonin production on track. Meditation, deep breathing, or progressive muscle relaxation are ways to help calm anxiety, tension, or troublesome thoughts that might keep you awake. Try incorporating one or more of these practices into your nighttime routine. Want to enjoy peaceful dreams and wake up happy?  Researchers have discovered that sleeping on your right side increases the chance that you will have positive dreams and also decreases the likelihood of mood dysfunction throughout the day. Having trouble keeping your sleep position to the right side?  Consider purchasing a body pillow. Having it on your left side will shape your sleep posture and prevent you from rolling to the left. Do you live near a busy intersection with lots of noise?  Does your bedroom window face the sunrise or street lights? Purchasing light-blocking curtains and getting a...


Tidurlah sambil duduk jika Anda baru mengalami cedera. Letakkan bantal di antara kedua kaki jika Anda tidur menyamping. Sanggalah lengan yang nyeri atau cedera dengan bantal saat berbaring telentang. Jangan menelungkup atau bertumpu pada bahu yang nyeri saat tidur malam.

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For the first 2 days after your injury, you should sleep with your back upright. Try sleeping in a reclining chair or propping yourself up on pillows in bed. Lie back in a reclined position with your shoulders propped up and supported. If you have an adjustable reclining bed, move the headrest up to a reclining position to sleep. Sleep on your unaffected shoulder, not on your injured shoulder. The pillow between your legs will help keep your body aligned properly as you sleep. You might also hug a pillow in your arms. Put the pillow under your arm to raise the arm and alleviate some of the pressure on your rotator cuff. This can help ease your rotator cuff pain as you sleep. You can use a regular pillow. These positions may cause more discomfort. Even if these are your normal sleep positions, try starting out in a different position.


Tidurlah sebanyak mungkin pada malam sebelumnya. Konsumsi kopi dan minuman berkafeina lain. Konsumsi makanan pedas. Cobalah mengonsumsi camilan bergula. Kunyah permen karet rasa mentol. Minumlah air putih sebanyak-banyaknya. Percikkan air dingin ke wajahmu. Perbanyaklah bergerak.

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If you do this, you will be ready for the long night. Have an afternoon nap, or a long sleep the day before. If you can, sleep for at least 12 hours the night before, or sleep before your friends come over. If you don't like coffee, drink soda. Some good examples are Red Bull, Dr. Pepper, Monster, Mountain Dew, and Coke. Also, try mixing hot chocolate with instant coffee and milk. Eating something spicy is just like pinching yourself, but with more burning. Try spicy Cheetos, spicy noodles, spicy chips, and anything else that's spicy. Just try not to eat too much, as a full stomach can cause drowsiness. Sugar can make you more active and move around more. Eat candy, chocolate, ice cream, cookies, cake, and any other sugary treats. You could also eat sour gummy worms and icebreakers so that you'll be energized by the constant sour, and the candy will give you some sugar too. When you're mouth is busy chewing and biting, you won't be as likely to fall asleep. Your chewing mouth sends signals to your brain that food is on its way, which helps you stay awake. And chewing without swallowing helps you avoid post-meal tiredness. It is difficult to sleep if you have a full bladder. It will make you have to keep moving. Not to mention that water is also healthy for you, and a lack of water can tire you out. If you're really feeling the drowsiness, a splash of cold water will help. Go to the bathroom sink, run the water, and just give your face a few splashes of water. It stimulates the nerves and re-energizes your body. If you keep moving, your body will stay circulated and you will become hyper. Try activities such as jumping jacks or push-ups to help you wake up. Make up games with your sleepover buddies that involve moving around, rather than just playing video games and watching things on TV. Have a pillow fight! This will keep you and your friends active and having fun. If you do have a pillow fight, try to keep the volume down, or do it somewhere where the sound doesn't echo!


Tidurlah sebanyak mungkin. Aktiflah bergerak sepanjang hari. Batuklah jika perlu. Santap makanan yang menyehatkan Berhentilah merokok

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. Sleep is essential for your body’s healing processes, so make sure that you are getting lots of rest. You should try to sleep for at least eight hours every night and nap during the day if you feel tired. Some good ways to make it easier to fall asleep include:  Going to sleep at the same time every night Turning off all TVs, computers, tablets, and phones Making sure that your bedroom is dark, cool, and quiet Avoid drinking caffeine or alcohol before you go to bed Do not eat at least two hours before bed Doing something relaxing before bed, such as listening to soothing music or taking a shower Staying in bed all day is not a good idea when you have broken ribs. During the day, you should get up and walk around now and then. This will help you to get more oxygen and clear mucus from your lungs as well. Try to get up and walk around your home for a few minutes at least once every two hours. Not coughing when you need to cough can lead to a lung infection. Coughing might be painful when you have broken ribs, but it is important to do it anyways. Hold a blanket or pillow against your chest as you cough to help make it a little less painful. . Getting adequate nutrition is also essential to your body’s healing process. Make sure that you are getting a balanced diet as you recover. Your diet should include:  fruits, such as apples, oranges, grapes, and bananas vegetables, such as broccoli, peppers, spinach, and carrots lean protein, such as skinless chicken, lean ground beef, and shrimp dairy products, such as yogurt, milk, and cheese complex carbohydrates, such as brown rice, whole wheat pasta, and whole grain bread . Quitting smoking may help to speed up your recovery as well. If you are a smoker, then now is a great time to stop. Talk to your doctor about medications and smoking cessation programs that may make it easier for you to quit.


Tidurlah yang cukup di malam hari. Pastikan untuk sarapan di hari ujian. Gunakanlah teknik relaksasi untuk menenangkan diri. Visualisasikan dirimu lulus dari ujian tersebut. Jangan gunakan sistem kebut semalam.

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Being well-rested will improve your chances of performing well on an exam, even if you have not studied for it! You will think more clearly and be less likely to make simple mistakes due to being tired. Got to bed on time the night before you have to take an exam. For example, if you normally go to bed at 10:00 pm, make sure you are in bed at 10:00 pm. Taking an exam on an empty stomach is a bad idea because you will likely have more difficulty concentrating if your stomach is growling. Eat a good breakfast the morning of the exam to help fuel your brain and keep you focused. Some good breakfast options include:  A bowl of oatmeal with fresh berries, walnuts, and brown sugar A hard-boiled egg, 2 slices of buttered whole wheat toast, and a banana Cottage cheese, fruit salad, and a bran muffin Feeling stressed may cause you to freeze or panic while taking an exam, and this may affect your ability to complete it. Use a relaxation technique to get into a calm state of mind prior to taking the exam, and you will likely perform better. Some techniques to try include:  Try meditating Do some yoga Take deep breaths  Perform a progressive muscle relaxation exercise Positive visualization may help to improve your chances of passing a test, and it can also help to alleviate some of your test-taking anxiety. Before you head into the exam, close your eyes and imagine yourself receiving the test back with a passing grade on it. Spend at least a few minutes focusing on this vision. The more detailed you can make your visualization the better! Focus on the way the passing grade will look on the paper, your teacher’s reaction, and how you will feel after receiving a passing grade. Ideally, you will have studied for weeks or even months leading up to an exam, but things don’t always work out that way. If you meant to study but didn’t and are now facing an important exam that you feel unprepared to take, cramming probably won’t help you. You are better off taking the exam with what you know right now. If you don’t do well on...


Tidurlah yang cukup. Makanlah yang sehat. Berolahragalah.

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Most people need seven to ten hours of sleep a night.  Since sleep deprivation can contribute to elevated stress levels, which leads to worry, it’s important to get enough sleep.  If you have trouble sleeping at night because of your worrying, speak to your doctor. Sleep aids may be needed to get your sleep back under control, and that may be enough to eliminate worry. For those who want a natural sleep aid, consider taking melatonin. Speak to your doctor before taking it to make sure it's safe for you. The vitamins and nutrients you get from healthy foods can help reduce your blood pressure and improve brain functioning, which can help with stress.  This can then lead you to worry less. Exercise reduces stress, so you don’t worry as much. When you are worrying, it can help to go for a run since it’s difficult to be physically active and worry. Vigorous activity can also release endorphins, which can calm you while giving you energy to get through the day.  Go for a bike ride with beautiful scenery around you. Run through a park. Play tennis with a friend. Walk through gardens Go hiking through the woods with friends.


Tidurlah yang cukup. Perhatikan bagaimana rasa lapar memengaruhi suasana hati Anda. Hindari kafeina. Olahraga. Bicaralah dengan seseorang. Pahami bahwa perubahan suasana hati juga mengindikasikan gangguan yang lebih serius.

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Not getting enough sleep definitely affects mood swings. It can be hard to get enough sleep sometimes when your friends want to talk or hang out at night, but remember that it's important to get enough sleep so that you can feel your best.  Of course you don't want to miss out on hanging out with your friends, but don't make it an every night thing. It's suggested that teens get 8 to 10 hours of sleep each night. Make sure you eat regularly and eat the right foods. This means staying away from loads of sugar and including a balance of carbohydrates, protein, fruits, and veggies every day. If you skip a meal or don't eat enough, notice if this affects your mood. Make sure you're eating regularly to avoid mood swings related to hunger.  A diet that is high in saturated fats and caloric levels may lead to depression.  Those who consume more water, fiber, ascorbic acid, tryptophan, magnesium and selenium have better moods overall. Diets that are heavy on legumes, fruits and vegetables, such as the Mediterranean diet, meet these criteria.  Add folic acid, which can be found in leafy greens and beans. Caffeine can interrupt your sleep. It can also cause nervousness, anxiety, shakiness, and dehydration. If you experience moodiness frequently, remove caffeine and see if it helps. It may be that one thing that pushes you over the edge.  The effects of caffeine are typically felt within five to 10 minutes and may last from one to five hours. Aftereffects may last for up to 24 hours.  A strong dose of caffeine may lead to jitteriness, increased heart rate, irritability, and restlessness. A strong dose is between 150-400 mg. (A coffee contains roughly 150 mg per 12 oz.; an energy drink is in excess of 100 mg per 12 oz; a diet coke is around 46mg per 12oz (or one can).)  If you do consume caffeine, try not to exceed 50-150 mg, or about one 12oz cup of coffee. Exercise can help you improve your mood, increase self-esteem, and improve sleep. When you exercise, your body releases endorphins, which help you get into a better...


Tidurlah yang cukup. Ubahlah waktu tidur Anda. Tidurlah di siang hari. Ubahlah posisi bila Anda terus merasakan keinginan untuk buang air kecil. Gunakan bantal untuk mengurangi nyeri sendi. Kurangi komitmen yang tidak penting. Kurangi stres.

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Getting enough rest during pregnancy is important to have more energy during pregnancy. Proper rest means getting 8-9 uninterrupted hours of sleep every night. However, 78% of pregnant women report that they have trouble sleeping.  To lower your chances of waking up in the night to urinate, stop drinking fluids 2-3 hours before bed.  Don't eat before bed to help reduce heartburn. Stretch before bedtime to help with leg cramps. Because your body will be expending more energy, and you will feel more tired during your first and last trimester, you should start going to bed earlier than normal. Getting these few extra hours of sleep every night will help you not feel so tired during the day. When you feel tired during the day, take a short nap. Naps should only last 20 to 30 minutes to reap the full effects, but a 60-minute power nap can refresh you. Even if you are at work, take a 10 to 15 minute break, turn out the light, close your eyes, and rest your head. A daily nap can be especially helpful during the first trimester because you are likely to be fatigued on most days. One way to help you sleep is to shift your body so the baby moves away from your bladder. Try raising yourself up on all fours for a few minutes. This can help move the baby, and hopefully, lessen the urge to urinate. If you are experiencing pain when you sleep on your side, then try placing a pillow between your knees. This can help with lower back and hip pain. You can also place a pillow behind your back for added support. You can also purchase a body pillow to help support your body while sleeping on your side. When you are feeling overly tired, you may need to let some things go to focus on yourself. This may mean reducing your social commitments, or adjusting them. Let the housework go. See if you can work from home. Your rest and sleep is more important than dinner with friends, a PTA meeting, or a load of laundry. Some stress is normal during pregnancy, but too much stress can make it hard to sleep at night. It can also cause...


Tidurlah yang nyenyak di malam hari Konsumsilah sarapan pagi yang sehat.

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. Students between the ages of 6 and 12 need 9 to 12 hours of sleep every night, while those ranging in age from 13 through 18 need 8 to 10 hours. However, it's hard to maintain those good sleep habits. Set a bedtime routine, and go to bed at the same hour each night. Your mind will not be able to concentrate if it's not rested...it needs a break! at a healthy breakfast. Although this may seem irrelevant to focusing during class, eating a nutritious meal in the morning gives you fresh energy for the day. Remember: a healthy breakfast does not mean a big breakfast. Two simple slices of toast, fresh orange juice (with pulp, if possible) and serving of a hard boiled egg(s) is an example of a good breakfast.


Tidurlah. Lembapkan udara. Jauhi zat yang dapat menyebabkan iritasi.

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Bed rest is generally recommended to treat bronchitis because your body needs time to rest and heal. However, you may have trouble sleeping due to your symptoms. To help yourself get more sleep, keep your room quiet and shaded.  Electronic gadgets and appliances should be turned off. Do not look at laptop or phone screens before attempting to sleep. If coughing is keeping you awake, try a cough suppressant. Sleeping with your head tilted upward can help. Sinus pressure that has migrated to your ears moves downward and breathing becomes easier. Try sleeping with an extra pillow or on a recliner. Moist air can lessen symptoms by loosening mucus, resulting in less coughing and sneezing. Fill your humidifier up to the line, then turn it on.  You can buy a humidifier at a department store or online. Make sure you follow the manufacturer's instructions, particularly in regards to cleaning. You don't want to make symptoms worse by adding mold to the air. If you do not have a humidifier, you can add humidity in other ways. You can boil water in a bowl and inhale the steam. You can take a hot shower with the doors to the bathroom closed to maximize humidity. Stay away from products like air fresheners, cleaners, and fragrances. Similarly, don’t burn candles or allow people to smoke around you. If something is bothering your throat or lungs, try to avoid it.  Do not smoke while symptoms last. If you live with smokers, ask them to smoke outside so you do not come into contact with secondhand smoke. Household cleaners and fresh paint can also irritate the lungs and should be avoided as symptoms persist. If you have any known allergies that result in sneezing and coughing, avoid them while your bronchitis lasts.


Tidurlah. Sarapan. Percaya diri.

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Pulling an all-nighter is risky business. While most college students think that studying all night will help them learn more for an exam, all-nighters can actually damage grades. Exhausted students can't concentrate on exams, and cramming for a final can actually reduce the amount of information you remember. Well-rested students, on the other hand, are much more relaxed and alert when it comes time to take exams. Make time to sleep -- you'll thank yourself later. Cramming isn't worth it. This is known as a "freshman trick," meaning that good, veteran students learn very quickly that it is futile. What you may gain from extra study time won't compensate for the loss of alertness and ability to concentrate due to lack of sleep. Not only is this good for your body, it's good for your mind, too. It'll be more difficult to concentrate if you're hungry. Don't eat anything that may upset your stomach, though. Avoid the temptation to hype yourself up on caffeine. It may just make your more anxious. Stick to your normal breakfast -- your routine will be comforting. It may sound like a load of baloney, but being confident and thinking you'll do well can help calm you down and, ultimately, make you do well. And let's be honest, you've done what you could. So whatever makes you think you've got it, do it. It'll pay off when you're not breaking out in a sweat, fingers twitching in nerves When we intend to remember without having confidence that we can remember, the intention is weakened into mere hoping. The memory strengthens as you lay burdens upon it and becomes trustworthy as you trust it. Try to form the habit early on of relying on your memory before referring to your written reminders.


Tik Komando Pergi. Gunakan Jendela Grup. Usir Anggota.

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If you're in a party and wanted to leave, simply type /leave in your chat window. You will be completely removed from the party list and will no longer be able to receive EXP from your party members. To join the party again after leaving, you need to ask the party leader to invite you again. Another way to leave the party is by clicking the “Leave Party” button found on the party window. To open the window, simply press Alt+Z and then choose the button at the bottom left to leave. There are times that members in the party went offline and didn't come back after an hour or so. Or, for whatever reason, you wanted to kick a member out from your party. To do this, open your party window and then right-click on the name from the list. Choose “Kick from Party” to remove them.


Tik alamat web di kolom alamat. Jangan repot-repot mengetikkan pengidentifikasi protokol, kecuali Anda ingin mengunjungi situs yang dienkripsi. Tik subdomain: Tik nama domain.

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The web address is often called a URL: an acronym for Uniform Resource Locator. The URL (or web address) is a reference to a specific page or "resource" amid the vast, interconnected web of the Internet. A URL has two main parts: the protocol identifier and the resource name. The protocol identifier and the resource name are separated by a colon and two forward slashes.  Protocol identifier: The first part of the URL is called a protocol identifier. It indicates what protocol to use. For the URL http://example.com , the protocol identifier is http. Resource name: The second part of the URL is called a resource name. It specifies the IP address or the domain name where the resource is located. For the URL http://example.com , the resource name is example.com. You do not need to type the protocol unless you want to use a protocol other than the default. http:// is the default for most pages, but pages such as forms or logins should have https:// This means information is encrypted and prevents information from being intercepted.  Your browser may not show the protocol in the url. Check for a lock icon to signify the page is a secure https:// site. Pay attention to warnings your browser may have about the page's security certificate. In the early days of the Internet, users needed to type the protocol identifier each time they wanted to visit a specific webpage. This is no longer necessary. www. www is actually just the default sub domain for web pages, and need not be included in a url. However, sites may have subdomains other than www, such as video.google.com. Make sure you include the subdomain if it is part of the url. example.com is a domain name, followed by the second-level domain, .com. This is the minimum you usually need to reach a website. Make sure you spell everything exactly right, and make sure you are using the correct second-level domain.  Some second-level domains are reserved for specific locations or industries. For example, .ca is reserved for Canadian websites, and .gov is reserved for...


Tik cat > namaberkas.txt ke Terminal. Tekan ↵ Enter. Masukkan teks dokumen. Tekan Ctrl+Z. Tik ls -l namaberkas.txt ke Terminal. Tekan ↵ Enter.

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You'll replace "filename" with your preferred text file name (e.g., "sample"). For example: when creating a file named "kitty", you'd type cat > kitty.txt. Doing so will create a new text file with the specified name in your current directory. Your cursor will appear on a blank line in Terminal. You can simply type as you typically would for any other text document. To save the current line of text and jump to the next line, you'll press ↵ Enter. If you have the text file's directory open, you can also simply double-click the text file when it appears to perform this step. This key command will save your work and return you to the Terminal command line, allowing you to continue entering commands. You'll replace "filename" with the text file's name. This command will locate your file, thus ensuring that it was safely created in your directory.  For example: to open a file named "textfile", you would type ls -l textfile.txt. The letters in this code are lowercase "L", not uppercase "i". Doing so should display the time, date, and name of your file on the following line, thus indicating that it was created and saved in your selected directory.


Tik emacs namaberkas.txt ke Terminal. Tekan ↵ Enter. Kenali perintah-perintah Emacs. Masukkan teks dokumen. Tekan Ctrl+X, lalu tekan S untuk menyimpan berkas Anda. Tekan Ctrl+X, lalu tekan Ctrl+C. Buka kembali berkas teks.

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You'll replace "filename" with your preferred name for the text file. As long as your text file's name isn't a duplicate of an existing text file in your current directory, this command will open a new text file in the Emacs editor.  For example: a file named "newfile" would require you to type emacs newfile.txt. If you entered an existing text file name, this command will instead open the file in question. Emacs comes complete with tons of powerful commands that let you navigate around a document, look up related or help information, manipulate text, and understand your code. These commands fall into two types: Control commands and Meta commands.   Control commands are written like this: C-<letter>. To execute a Control command, you'll hold down the Ctrl key and press the specified letter key at the same time (e.g., Ctrl and A).  Meta (or Escape) commands are written like so: M-<letter> or ESC <letter>. The "M" refers to a computer's Alt key or Esc key, since not all computers have the Alt key. A command written like C-a b (or M-a b) will require you to hold Ctrl (or Alt or Esc) while pressing the first key (e.g., a, then release both keys and immediately press the second key (e.g., b). You can simply type as you typically would for any other text document. To save the current line of text and jump to the next line, you'll press ↵ Enter. Doing so will save your file. This will exit the Emacs text editor and return you to your directory in Terminal. Your text file should now be saved under your selected name in this directory. To do so, simply type emacs filename.txt into Terminal. As long as you're in the same directory as is the file, doing this will open your text file in Emacs, at which point you may resume editing it if you please.


Tik harga asli produk atau jasa di sel A1 dan tekan enter. Tik harga akhir setelah dikurangi diskon di sel B1 dan tekan enter. Tik rumus “=A1-B1” di sel C1 dan tekan enter. Tik rumus “=C1/A1” di sel D1 dan tekan enter. Pilih sel D1 dengan kursor dan klik “CRTL+SHIFT+%”. Masukkan nilai baru ke dalam sel A1 dan B1 untuk menghitung penghematan biaya dari pembelian lain.

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For example, if the original price of a computer was $200, type “200” in cell A1. For example, if you ultimately paid $150 for the computer, type “150” in cell B1. When you do this, Excel automatically calculates the difference between the two prices and displays the numerical value in the cell. For this example, the numerical value in cell C1 should be 50 if you enter the formula correctly. When you do this, Excel divides the price difference by the original price. For this example, the numerical value in cell D1 should be 0.25 if you enter the formula correctly. When you do this, Excel converts the decimal into a percentage.  In this example, the value in cell D1 should be 25%. This means that you saved 25 percent on the purchase of the computer. Because you entered formulas into the other cells, Excel will automatically update the cost savings percentage when you change the original price or the final price, or both. For example, say you also purchased a lamp for $10 that originally cost $17. If you type “17” into cell A1 and “10” into B1 -- and leave all the other cells as they are – the corresponding savings of 41 percent will display in cell D1.


Tik rangkaian nama atau teks dalam kolom kertas kerja Anda. Tambahkan kolom di sebelah kanan kolom teks. Gerakkan kursor ke dalam sel di sebelah kanan data pertama yang ingin dikapitalkan. Tekan tombol fungsi di atas toolbar (bilah alat). Pilih fungsi teks yang berlabel “UPPER” atau tik kata “UPPER” di sebelah tanda sama dengan dalam palang formula Anda. Tik lokasi sel di dalam kurung sebelah kata UPPER. Tekan “Enter. Klik kursor Anda pada kotak kecil di sudut kanan bawah. Cek semua teks yang telah disalin dengan benar ke kolom kedua. Periksa teks yang sama yang muncul kembali dalam kolom.

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Your text can be in any case when using this function. It will change the text in the cell to all uppercase letters. Click on the letter on the top of the text column. Right click and select “Insert.” You will place a formula with the uppercase function in this cell. It is a blue epsilon symbol and looks like the letter “E.” The formula bar (fx) will be highlighted so that you can type in your function. When you press the function button, the word “SUM” may automatically appear. If this happens, replace “SUM” with “UPPER” to change the function. If you were using the first column and row for your data, your function bar would read “=UPPER(A1).” ” The text in cell A1 should appear in cell B1 in all-uppercase letters. Drag the box to the bottom of the column. This will fill in the series so that each cell in the first column is copied to the second column in the uppercase. Highlight the column above the correct text by clicking on the letter above the column. Click on the “Edit” menu and click “Copy,” and then click the “Edit” drop down menu and select “Paste Values.” This process will allow you to replace the formula with the value, so that you can delete the first column of text. Delete the first column by right clicking the letter above the column. Select “Delete” from the drop down list.


Tik vi namaberkas.txt ke Terminal. Tekan ↵ Enter. Tekan tombol i di papan tik. Masukkan teks dokumen Anda. Tekan tombol Esc. Tik :w ke Terminal dan tekan ↵ Enter. Tik :q ke Terminal dan tekan ↵ Enter. Buka kembali berkas dari jendela Terminal.

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The "vi" part of this command selects the Vim text editor as the program to use. You'll replace "filename" with the name you wish to assign to your new file.  For a file named "tamins", for example, you'd type vi tamins.txt. If your current directory has a file by the same name, this command will instead open that file. This will create your new file and open it in the Vim editor. You should see a blank Terminal window with a tilde (~) on each line, as well as your text file's name at the bottom of the window. Doing so will place your document in "Insert" mode, wherein you can enter text as needed. You should see -- INSERT -- pop up at the bottom of the window when you press the I key. It's typically in the upper-left corner of your computer's keyboard. This key will stop the insert mode. This key will place Vim in "Command" mode. You should see a cursor appear at the bottom of the window. This command will save your document as it currently is. Doing so will quit out of Vim and return you to Terminal's main interface. Your text file is now in your specified directory.  You can check for the text file by typing ls into Terminal and pressing ↵ Enter and then looking for the file's name. You can also type :wq to save and quit in one command. Just as you did to create the file, you'll type vi filename.txt to open the file. This time when you open the file, you should see any saved changes that you made.


Tikkan </body> untuk menutup segmen tubuh atau inti dokumen. Tikkan </html> untuk menutup dokumen HTML.

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After you have finished adding all your text, images and other elements to the body of your HTML document, add this tag at the bottom of your HTML document to close the body of your HTML document. This tag goes below the tag to close your HTML body at the end of your HTML document. This tells the web browser there is no more HTML code after this tag. Your entire HTML document should look something like this:  <!DOCTYPE html>    <title>wikiHow Fan Page</title>
Welcome to My Page!

This is a fan page for wikiHow. Make yourself at home!

Important Dates

January 15, 2019 - wikiHow's Birthday

Links

Here is a link to wikiHow: wikiHow


Tikkan <body> di bawah penanda "Head" penutup. Tikkan <h1>. Masukkan tajuk halaman. Tikkan </h1> setelah tajuk dan tekan tombol ↵ Enter. Tikkan <p>. Masukkan teks. Tikkan </p> setelah teks dan tekan tombol ↵ Enter.

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This tag opens the body of your HTML document. Everything that goes in the HTML body displays on the web page. This is the tag to add a heading to your HTML document. A Heading is large bold text that typically goes at the top of your HTML document. This can be the title of your page or a greeting. This tag closes your heading.  Add additional headings as you go. There are six different headings that you can create by using the

 through

 tags. These create headings of different sizes. For example, to create three different-sized headings in succession, you might write the following:
Welcome to My Page!

My name is Bob.

I hope you like it here.
     The headings shows the priority or importance of the text. But its not necessary to use a higher heading if you want to use any lower heading. One can directly use H3, even if there is no H1 in your post. This is the tag to open a paragraph. Paragraph text is used to display normal sized text. This can be a description for your web page or any other information you wish to share. This the tag to close your paragraph text. The following is an example of paragraph text in HTML:
This is my paragraph.
    You can add multiple paragraph lines in a row in order to create a series of paragraphs under one heading. You can change the color of any text by framing the text with the  and  tags. Make sure to type your preferred color into the "color" section (you'll keep the quotes). You can turn any text (e.g., headers) into a different color with this set of tags. For example, to turn a paragraph's text blue, you would write the following code:
Whales are majestic creatures.
  You can add bolds, italics and other text formats using HTML.   The following are examples of how you can format text using HTML tags: Bold text Italic text Underlined text Subscript text Superscript text    If you use bold and italic text for emphasis,...


Tikkan judul situs web dalam teks miring. Cantumkan nama sponsor situs web dan tanggal penerbitan asli. Masukkan URL dan tanggal akses situs. Gunakan koma sebagai pengganti titik pada catatan kaki.

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Since you don't have an author, the first element of your bibliography entry is the title of the website. Use title case, capitalizing all nouns, pronouns, verbs, and adverbs in the website's title. Place a period after the title. Example: Financial Accounting Standards Board. List the institution or organization that maintains the website, followed by a comma and a space. Then type the date of publication, if available, in month-day-year format, followed by a period. If no date is available, place a period after the name of the website's sponsor. Example: Financial Accounting Standards Board. Financial Accounting Foundation. Copy the full URL for the website into your citation, followed by a period. Then type the word "Accessed" followed by the last date you accessed the website in month-day-year format. Enclose this phrase in parentheses, placing a period outside the closing parentheses. Example: Financial Accounting Standards Board. Financial Accounting Foundation. https://www.fasb.org/home. (Accessed October 29, 2018). Place a superscripted number at the end of any sentence where you mention the website. Your footnote includes the same information as your bibliography entry. The only difference is that the elements are separated with commas rather than periods. The only period in the footnote is at the very end. Example: Financial Accounting Standards Board, Financial Accounting Foundation, https://www.fasb.org/home, (accessed October 29, 2018).