Jaga lepuh tetap utuh jika tidak terasa sakit. Drainase lepuh jika terasa sakit. Bersihkan area luka lepuh dengan sabun dan air. Sterilkan jarum. Tusuk lepuh. Oleskan salep antibakteri. Balut longgar luka lepuh dengan perban atau kasa. Gunting kulit mati, lalu balut kembali luka lepuh. Berkonsultasilah dengan dokter jika tanda-tanda infeksi terjadi.

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The majority of blisters will heal naturally, without the need to be drained. This is because the unbroken skin covering the blister forms a protective shield which prevents infection. After a couple of days, the body will reabsorb the fluid inside the blister (known as serum) and the blister will disappear. This is the best option if the blister is not causing you any pain, as it minimizes the risk of infection.  If the blister is on your hand or somewhere it will not be exposed to further friction, you can leave it uncovered as the air will help it to heal. If it is on your foot, you may want to cover it with a gauze or moleskin pad, which will protect the blister but also allow it to breathe. If the blister bursts on its own, allow the fluid to drain, clean the area well, then cover in a dry, sterile bandage until it heals. This will heal to prevent infection. Although doctors recommend that you avoid bursting a blister if at all possible, in some scenarios it is necessary to drain a blister, especially if is causing a lot of pain or pressure. For instance, competitive runners may need to drain a large blister on the sole of their foot if they have a race coming up. If you need to drain a blister, it is very important that you follow the correct procedure in order to avoid infection. The first thing you need to do is clean the skin on and around the blister using warm water and soap. Any soap will do, but antibacterial soap is best. This will help to remove any sweat or dirt from the area before you proceed with the draining. Take a clean, sharp needle and sterilize it using one of the following methods: wipe it down with some rubbing alcohol; scald it with boiling water; hold it over an open flame until it glows orange. Use the sterilized needle to puncture the blister in several spots around the edges. Use a clean piece of gauze or tissue to gently compress the blister, allowing the fluid to drain. Do not remove the loose skin covering the blister, as this will help to protect it. Once all of the fluid...


Jaga lingkungan sekitar anjing tetap tenang dan damai. Diamlah di rumah selama 24 jam setelah operasi anjing. Beri makan diet ringan kepada anjing setelah operasi. Kembalikan diet normal anjing sehari setelah operasi. Cobalah untuk hanya meninggalkan anjing selama empat jam setiap kalinya selama hari-hari pascaoperasi. Kurangi pengawasan setelah 4-5 hari.

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Once you get your dog home, she will need some peace and quiet so that she can rest and recover. Do not arrange surgery the same day as a big dinner party in the evening, as having a large group of people around will not be relaxing for your dog. You should also resist inviting people over to come and visit your dog. While she will of course be pleased to see these people, having them there will also make her want to get up and move around while she should be resting. Many people wonder if they should stay home with their dog for days after surgery. This is not necessary. It is, however, a good idea to be home for the first 24 hours after surgery so that you can make sure that your dog is eating, alert, going to the toilet, and not in too much pain.  If anything happens that concerns you during this first 24 hour period then always phone your vet for advice. If you have no choice but to leave the house, consider getting a trusted pet sitter and walking her through this information. During the evening, after your dog’s anesthetic has begun to wear off, you will be able to feed her. However, give her a light meal, rather than her regular portions. The anesthetic can make some dogs feel nauseous, and eating a full meal may cause your dog to vomit.  Consider a small portion of cooked chicken breast, rabbit, cod, or turkey along with a little white rice or pasta. Alternatively, you could get food that is designed for a dog experiencing nausea. It is fine to return your dog to a normal diet the following day. Keep in mind that it is normal for a dog who has had surgery to not defecate for two to three days. During the first three to four days after her surgery, you can leave your dog alone for four hours at a time. These four hours will allow her time to sleep and rest, but will also help you to be around enough that you can spot problems she may have. Refer to the section on helping a dog in pain to find out what signs to look for. Assuming there have been no serious complications by this point, your dog should do...


Jaga lokasi penanaman agar tetap menjadi rahasia dan aman. Ginseng tumbuh dengan kepadatan tipis setiap tahun. Lakukan riset dengan seksama sebelum menggunakan pestisida atau racun hama. Tunggu tanaman sampai matang. Jangan berharap bahwa tanaman tersebut dapat terus terlihat selama setahun penuh. Panen buah berry merah setiap tahun setelah tahun ketiga. Panen tanaman yang telah matang saat telah melewati tahun ketujuh. Gali dengan hati-hati agar tidak merusak akar. Cuci dan keringkan akar.

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Because wild ginseng is so valuable, poachers are common in regions where it is grown. Fencing off the area won't deter someone who knows the ginseng is there, but it may prevent people from discovering the site. A loud dog may be an excellent thief deterrent. Ginseng that grows too close together may spread disease between plants or compete with each other for nutrients. Consider removing or transplanting plants after the first growing season to get down to 6 plants per square foot (65 per square meter), and again after the second year of growth down to 1 or 2 plants per square foot (11 to 22 per square meter). You may also plant ginseng in other areas each year during the fall to develop an ongoing harvest. Many growers do this so they have mature ginseng to harvest each year after the first batch matures. One major advantage to the wild-simulated method is a reduced risk of pest and disease, due to the wider spacing. While a few plants or berries may be eaten occasionally, you are unlikely to lose many of the valuable roots, and diseases shouldn't spread between plants at a high rate. If you do encounter a problem, contact your local wildlife department for information about ginseng pesticides. Keep in mind that you may lose your organic certification or your credibility in selling wild-simulated ginseng if you use pesticides. You'll need to wait about 7 to 10 years for your plants to mature into large, valuable roots, but with the right site and a little luck. Growing ginseng with the wild-simulated method requires a lot of patience, but almost no maintenance. Check periodically to see if the ground remains moist and covered with a small amount of leaf litter. If your ginseng is planted densely, harvest after 4 years or the roots might begin to dwindle These roots will not be as valuable, however. The part of the ginseng plants above the surface will die back in the autumn, but grow again in the spring. It will grow bigger each time, and all the while, the root below will be growing larger. Once the...


Jaga pasta henna tetap basah selama mungkin. Hangatkan kulit Anda sembari pasta henna-nya mengering. Jangan pernah gunakan "henna hitam", meskipun dijanjikan dapat membuat tato Anda tahan lebih lama. Hindari air selama 24 jam setelah menghapus henna.

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Spritzing the paste with a solution of lemon juice and sugar (which you can make at home or may be provided by a henna artist) will seal the paste on your skin and also keep it wet. As long as the paste is moist, it will continue to dye your skin and you can get a rich, dark color that will last longer.  The henna will continue to work up to 12 hours after application if you keep it wet.  Don't oversaturate the paste with spray--you don't want it so wet that the paste begins to slide or spread on your skin, blurring your design.  Make your own spray by dissolving 1 1/2 tsp sugar in 3 tsp lemon juice. Gently heat the mixture in a sauce pan if the sugar doesn't dissolve after about a minute of stirring. Holding your hand or feet over a heater, stove, or fire will heat your skin and keep the henna paste moist. You can even use a heating pad--just be sure you don't accidentally rub off the design. Keep the area warm, but not hot--sweating too much might cause the paste to smudge. Black henna is not henna, which is derived from plants. Black or blue henna is actually a chemical called PPD, which is only approved for use in hair dye and can be harmful to your skin. It can cause rashes, allergic reactions, swelling, and other complications. Some black hennas may not have any actual henna in them at all and consist only of the harsh PPD. Applying a coat of petroleum jelly can help create a seal over the tattoo and repel water. Water can cause the skin to dry out, which will increase the shedding of dead and dry skin.


Jaga penampilan dan perasaan Anda. Berhentilah berpikir tentang pikiran orang. Tetaplah menyibukkan diri dengan hal-hal yang Anda cintai. Kembangkan dan ekspresikan individualitas Anda.

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Get your nails and hair done. Take a nice warm bubble bath, and pick out a nice outfit. Once you look your best, you will begin to feel your best. You don't need to get a complete makeover if you want to change. You just need to pay extra attention to grooming and hygiene, and the rest will follow.  Spend an extra 10-15 minutes getting ready in the morning, and you'll start to feel better. Maybe you were too busy or stressed out to care about your appearance before. Get a fun hair cut. Nothing makes you feel like getting a fresh start like a fresh cut. If you're so insecure that you spend all of your time thinking about how others perceive you, then you'll never be able to work on yourself enough to catch your former man's eye again. It doesn't matter if people think you're funny, cute, or charming -- it's all about thinking positive things about yourself.  If you don't care what other people think about you, then you'll exude confidence and your former guy will be impressed that you finally know how to do your own thing. Don't worry about his friends. Maybe his friends didn't think you were right for your former man or just didn't get along with you. You should be nice and get in their good graces, but don't bend over backwards trying to charm them or you'll lose sight of your target. If you're busy with schoolwork, friends, and pursuing your interests, you will be able to grow as a person and to continue improving yourself instead of pining after your guy. Plus, if he sees that you're obviously occupied instead of sitting around staring up at the sky, then he'll see that you have a lot to contribute and that you're person with an active and engaging life.  Let your former guy see you doing the things you love, whether it's immersing yourself in your studies or going out for a nice run. Spend lots of time with your friends. They'll be able to keep you positive and will lend you a fresh perspective. Don't use a rebound relationship as a means of staying busy. This will only distract and confuse you even more....


Jaga penampilan. Buat kontak mata. Perkenalkan diri sendiri dengan percaya diri. Jangan ucapkan kata-kata menggoda yang murahan. Jangan terlalu kentara Anda mendekatinya. Bersikap baiklah kepada teman-temannya.

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If you want to make a move on a girl you’ve never spoken to before, then it’s important to look your best. This doesn’t mean you have to look like a bodybuilder or a movie star or just someone who doesn’t feel like you; it means that you have to look and feel your best in order to get the confidence you need to make a move. Wear clothes that make you feel good about yourself, pay attention to your hygiene, and be well-groomed before you finally talk to that girl you’ve had your eye on.  Of course, if you see a girl you like and don’t think you look your best, talk to her anyway! But if you’ve been working up the courage to talk to her for weeks, then you might as well look your best to give yourself the extra boost of confidence you may need to talk to her. It’s important to shower every day. You don’t want to distract the girl with your B.O. instead of focusing on all of the charming and funny things you have to say. The first thing you should do as you get ready to break the ice with a new girl is to make eye contact for just one or two seconds, so she knows you’re interested. Once you catch her eye, you can look away or look down at the floor, as long as you know you’ve captured her attention. If you’re feeling bold, you can even give her a little smile to show that you like what you see, and make your way over to her.  You can make eye contact and then take another few minutes to work yourself up to walking up to her, but you don’t want to be that guy who lingers around forever before making a move; besides, if you do that, you may miss your chance. She’ll be really impressed if you make eye contact and then walk right over to her. Once you’ve made eye contact, just walk over to the girl while keeping your posture straight and your gaze straight ahead. You don’t need to say anything fancy to get the conversation started. You can simply say something like, “Hey, I’m Jake, what’s your name?” Or, “I’m Jake, and I’d love to meet you.” Keep it simple and to the point.  When she says her name, you can repeat it...


Jaga penampilan. Percaya diri. Jangan meniru-niru. Miliki keunggulan di suatu hal. Berhenti memikirkan apa yang orang pikirkan. Pahamilah bahwa yang kamu hadapi adalah SMP.

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You don’t have to be a girl who layers on the makeup or a guy who wears the trendiest shoes or pair of jeans just to be popular and get attention. But you should pay attention to your looks so that your clothes and body are clean, that your face isn't oily, and that people get a positive impression just by looking at you. You'll feel better about yourself if you know you look good, too. Girls shouldn't wear makeup just because that’s what their friends are doing if that’s not really what they want to do. Natural beauty is far more impressive than beauty that's concocted with eye shadow and lip gloss. . Though you can’t become confident overnight, you can make an effort to become more confident – to be happy with who you are, what you do, and how you look. Work on thinking about your best qualities instead of focusing on your worst attributes, and walk into a room like you’re happy to be there and deserve to be there. You can fake it until you make it. Even if you're not feeling confident, just acting confident will go a long way in making people respect you.  Have confident body language. Stand tall, keep your shoulders out instead of hunching over, and look straight ahead instead of staring at the floor. Make eye contact when you talk to people. This will show them that you’re not afraid of social interaction. Don't put yourself down. Being self-deprecating just to get attention or just for something to talk about will make other people think that you don't value yourself. . If you want to get noticed, then you have to be original in some way, whether it’s for your unique look or your unique perspective on life. You don't have to "be weird" or do something that doesn’t make you comfortable to be different. Just embrace your quirks and the thoughts and actions that make you special. People will notice you if you’re committed to being an individual instead of following the pack.  Don't dress like everyone else just to fit in. Find a style that suits your personality. You don’t have to like the same music as...


Jaga pikiran Anda tetap awas. Tidur sebentar. Lihatlah warna-warna yang berkelap-kelip.

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Keeping your body awake and alert won't take you very far if your mind is always drifting off. To keep your mind alert, you have to be actively engaged in thought, whether you're holding up a conversation or listening to your teacher speak. Here's what you can do to keep your mind alert:  If you're in class, make an extra point of paying attention. Write down everything your teacher says and even reread it to stay focused. Raise your hand and answer questions. If you're confused about a certain concept, ask a question. You'll be unlikely to fall asleep if you're in the middle of a conversation with your teacher. If you're at work, talk to a colleague about a work-related task or strike up a conversation about history or politics, or even your family, if you're on a break. If you're struggling to stay awake at home, call a friend, write an email, or listen to an engaging radio talk show. Switch tasks. To keep your mind active, try to switch tasks as often as you can. If you're in school, you can do this by writing with a new pen, using a highlighter, or getting up to get a drink of water. If you're at work, take a break from typing to make copies or file papers. . If you're at home or at work, taking the time to take a quick power nap for 5-20 minutes can help you give your system the boost that it needs to keep going. Sleeping for longer than that will make you feel more tired for the rest of the day and will also make it harder for you to fall asleep at night. Here's how to do it:  Find a comfortable spot. If you're at home, a couch is ideal, and if you're at work, recline in your chair. Minimize distractions. Turn off your phone, close your door, and do what you need to do to let others around you know you're sleeping. When you wake up, take a deep breath, and have a glass of water and some caffeine to feel energized. Take a three-minute walk to get your body going. If you're having trouble taking a power nap, try using a power-nap app on your smartphone to help you fall asleep. Download an app onto your...


Jaga pita suara Anda. Periksa tingkat stres Anda. Berlatihlah bernyanyi.

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Your vocal cords, like your skin, need to be protected so they don't age prematurely. If you're hard on your vocal cords, your voice could end up sounding gravelly, whispery, or otherwise unpleasant long before its due. To protect your vocal cords, take the following measures:  Don't smoke. Smoking cigarettes has a very pronounced effect on the voice, causing it to lose volume and range over time. If you want your voice to stay clear and strong, it's best to quit.  Cut back on drinking. High alcohol intake can also cause your voice to age prematurely. Try to breathe clean air. If you live in a polluted area, load your house with plants to clean the air, and try to get away from the city to breathe fresh air as often as possible. Don't scream too much. If you're a huge fan of hardcore music or you just enjoy screaming sometimes, be aware that using your voice in this way can strain it. Plenty of singers have experienced laryngitis and other vocal maladies from overusing their vocal cords. When we experience stress or surprise, the muscles surrounding the larynx contract and cause a high-pitched voice to emerge. If you're constantly nervous, anxious and stressed out, this higher pitch might be your everyday voice. Take measures to calm yourself down so that your steady, full voice is able to emerge.  Try taking a few deep breaths before you speak. In addition to calming you down, this will gear you up to project from your diaphragm, improving the sound of your voice. Take 10 seconds to think before you react. When you allow yourself time to gather your thoughts before reacting in nervousness or surprise, you have greater control over your voice. Think, take a swallow, then speak - you'll find that your voice comes out more steady and relaxed. Singing alongside instrumental or vocal accompaniment is a good way to increase your pitch range and keep your vocal cords in good shape. Similarly, you could practice singing along to songs that are outside of your usual vocal range. Each time you sing along, match the...


Jaga plester anjing tetap terpasang selama 24 jam. Pasangkan corong di leher anjing untuk mencegahnya menjilati luka. Pakaikan kaus bekas kepada anjing jika Anda memiliki anjing lain.

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Some clinics send the patient home with Primapore (an adhesive dressing) covering the incision. Keeping this in place for 24 hours allows a seal to form over the incision which protects it from getting infected with bacteria. Some clinics do not use Primapore anymore, as removing it can irritate the dog's skin. Do not let your dog or any other animal lick the incision, as this carries a high risk of infection and breaking the stitches. To prevent her from doing this, there are a variety of cone collars to choose from. These collars are variously described as looking like an Elizabethan ruff, a lampshade, or a bucket with the bottom taken out. Most are made from clear plastic.  Pick a collar that fits your dog. The narrow end of the collar sits around the dog's neck and is held in place with her regular collar. The wider end of the cone should project two to three inches (5–7.5 cm) beyond her nose, so the collar is between her and the wound. Alternatively, you can get the dog an inflatable neck brace, to prevent the dog from turning her head. These look a lot like life-saver inflatable rings and are fitted to the diameter of your dog's neck. If you have several dogs, any number of them might try to lick your recovering dog’s wound. To keep this from happening, find a T-shirt that is large enough to cover your dog’s whole body down to where the incision was made. Have your dog wear the T-shirt for 10 to 14 days. Cotton T-shirts work well for this, as they are very breathable.:  Pull the t-shirt over your dog’s head and put her two front legs into each sleeve of the shirt. Pull the shirt down so that it covers the incision, and tie it up so she can walk around. If the shirt is long enough, you could also cut two holes in the bottom that you can put your dog’s back legs through. If the T-shirt becomes soiled, replace it with a clean one.


Jaga pola makan sehat untuk melindungi gigi dan gusi. Minumlah air putih yang cukup. Hindari produk tembakau. Atasi heartburn dan kelainan pola makan sesegera mungkin. Periksakan mulut Anda secara teratur.

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Be sure to eat a variety of healthy foods, limiting foods that are starchy or high in sugar. Starchy and sugary foods increase mouth acid and can ultimately damage your teeth.  Limit your consumption of junk food/soda or any sugary, sticky foods. These foods stick to teeth and are turned into acid by the bacteria that live in the mouth. Bacteria, acid, food debris, and saliva combine to form plaque, which acts as a base for tartar formation by clinging to the teeth. Acids in plaque also dissolve the enamel structure, creating holes in the teeth called cavities.  Eat more fruits and vegetables, and healthier options like brown, whole wheat, or multigrain bread. Drinking a glass of milk is an excellent source of calcium, which is critical in maintaining good tooth density. Although Vitamin D has been linked with helping to reduce tooth decay, it has not yet been proven conclusively. It’s important not to rely on vitamin supplements exclusively for maintaining your teeth’s health. You can help "wash down" your food after eating by swigging some refreshing water. In addition to the many other health benefits of water, it can help prevent your teeth from developing plaque. Using cigarettes and other tobacco products can be extremely damaging to your gums. People who smoke are far more likely to develop gum disease. You may find that your smoking habit gives you a number of gum problems, from sensitive gums that bleed to painful sores. Severe heartburn may cause stomach acids to reach your mouth and erode your tooth enamel. A similar effect happens with untreated bulimia, an eating disorder that involves purging, or vomiting, after eating. Get treatment for either condition before your health continues to erode. Know what your mouth looks like when it is normal so that you can better evaluate any changes or problems that may pop up later.  Be sure to watch out in changes of color, including spots or growths. Check your teeth for any chipping or discoloration, and report any persistent pain or changes in your bite...


Jaga pola makan yang sehat. Hindari alkohol, obat-obatan terlarang dan kafein. Batasi waktu penggunaan komputer. Lakukan aktivitas fisik. Tidur yang cukup.

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Eat foods that are high in vitamins and minerals and make sure you consume plenty of fresh fruit, vegetables, and whole grains. Ensure you have enough iron and B-vitamins in your diet to keep your body and mind as healthy as possible.  Avoid processed foods with added sugar. Make fish and nuts a part of your diet because they contain omega-3 polyunsaturated fats, which help support brain health and mood. Drinking, using drugs, and consuming caffeine in excess can worse feelings of depression, so it is best to avoid these substances. Drink non-alcoholic and caffeine-free drinks when you’re feeling depressed or sad.  Drugs and alcohol might give you a short-term feeling of happiness, but will leave you feeling worse afterwards. Caffeine can decrease serotonin, the chemical in your body responsible for making you feel happy. Limit the amount of time you spend on your computer. Some studies show a link between spending a lot of time on the computer and depression.  Also, pay attention to what you’re looking at. Studies show a link between people who use social media frequently and depression.  Negative or violent content can also make the feelings of depression worse. Go for a walk, a run, a swim, or just jump some rope. Any activity where you’re moving your body is good for counteracting the effects of depression. Try to move for at least one hour a day. Avoid using the computer right before going to bed. Maintain a consistent bedtime schedule and go to bed no later than 10pm. Studies show that teenagers who go to bed at 10pm versus midnight or later were at a significantly higher risk of becoming depressed.


Jaga postur tubuh dengan benar. Gunakan lengan Anda. Ambil langkah  kecil . Dorong dengan jari kaki anda. Kencangkan perut dan pantat Anda. Jangan menganggapnya seperti "berjalan bertenaga.

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As you walk, your chin should be up, your eyes gazing directly in front of you, your back straight, chest raised, and shoulders relaxed. It may help if you pretend you're walking in a straight line to keep your body in the correct position. It'll be easier to be conscious of your body if you take a minute to warm up beforehand – and it'll help prevent injury. Cool down, too, for the same reasons. Your arms should be at your sides, bent at just under 90 degrees. Cup your hands gently – don't clench them – and swing them front to back, not side to side. They should be going out in front of you, not crossing. Using your arms will fuel your workout, too, helping you burn more calories. With more muscle groups being used, you'll get more out of your workout. It's a common misconception that taking longer strides helps you walk faster, and on the surface, it makes sense. However, it actually slows you down. How fast can your feet touch the ground if you're taking huge strides? Not very. Take shorter, smaller, quicker steps, and you'll actually get to where you're going faster. Don't compromise your form to do so. You'll probably have the urge to elongate your steps (it's natural and how you likely normally walk), but resist. Keep good posture, use your arms, and your feet with fly underneath you. You want to roll through from heel to toe when your foot hits the ground. Start with the back of your foot, and move forward, as if you're wiping gum off the bottom of your shoe. Pushing off with your toes also engages your leg and butt muscles, giving you a better workout. The natural spring of your calf muscles will propel your body forward, keeping your momentum. This landing is natural and how your foot craves to hit the ground – deviate from it and you risk injury. As you walk, flatten your back and tilt your pelvis (your hips) ever so slightly forward. Keeping everything tight and being conscious of your muscles gives you a more full-bodied workout and gets your entire body into gear for faster walking. " When most...


Jaga rambut tetap alami. Jangan menata rambut dengan suhu panas. Cucilah rambut dengan sampo bebas sulfat sebanyak dua-tiga kali seminggu. Jagalah kesehatan tubuh Anda. Lakukan perawatan kondisioner mendalam Jangan memotong rambut hingga Anda menemukan calon pembeli.

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Untreated hair, known as "virgin" hair, fetches a much higher price than hair that has been dyed, chemically straightened or chemically permed. These processes leave hair damaged, and buyers want hair that's in pristine shape. If your hair has been treated, you can still sell it as long as it isn't damaged. It just won't sell for as much money as virgin hair. If your hair has significant chemical damage from straightening, curling, or dyeing, you may not be able to sell it. When you've decided you want to sell your hair, stop using hair dryers, curling irons, straightening irons or any other heating tool to style your hair. Heat damages hair and causes it to break, so it will be seen has having less value than hair that has never been damaged. Let your hair be completely natural in the months leading up to the sale.  You might also want to avoid letting your hair get sun damaged. Wear a hat when you're going to spend a long time in the sun. Pool chlorine also has a drying effect on hair. Sulfates dry out hair, leaving it more prone to getting brittle and breaking. Washing every day is also drying since you're rinsing away the natural oils that help your hair stay shiny and strong. Wash with an all-natural shampoo two to three times a week to keep your hair as healthy as possible. A healthy body will produce healthy, vibrant hair. If your body isn't very healthy, your hair may look dull as a result. In the months leading up to selling your hair, do the following to keep it looking good:  Eat plenty of protein, complex carbs, fruits, and vegetables, all of which help hair look strong and shiny. Good foods include salmon, eggs, whole wheat cereal, and spinach. Stay hydrated so your hair doesn't look dry and dull. Avoid smoking, since cigarette smoke can make your hair smell as well as clinging to it and making it look dull. once a week. Buy a deep conditioning mask from the store, and apply it to your hair. Let it sit for at least ten minutes before rinsing it out. This will keep your hair healthy and shiny. You...


Jaga rutinitas. Buat waktu tidur sebagai kewajiban. Usahakan tidur sesuai siklus. Berolahragalah lebih dini.

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Your body gets used to doing the same things at the same time. When it comes to sleep, a steady schedule is best. By going to bed and getting up at the same time, your body will become accustomed to sleeping a certain number of hours at night which can help you avoid sleeping too much. Your body will want to wake up. Set a bedtime for yourself, at least eight hours before you must get up. To make sure you are actually going to sleep at your bedtime, set an alarm on your phone about an hour before. That way, you have time to wind down, turn off the electronics, and get ready for bed. One sleep cycle is about 90 minutes; therefore, try to plan the amount of sleep you get around your cycles. In fact, if you find yourself awake slightly before your alarm goes off, you should just get up, rather than entering another cycle. Waking up in the beginning or middle of a cycle can make you groggy. Don't exercise in the three hours before going to sleep. If you exercise too close to bedtime, it may stimulate your mind and body, keeping you awake.


Jaga selalu ponsel yang sedang digunakan. Jaga semua barang berharga Anda. Pastikan bahwa Anda rajin bekerja di rumah. Jaga (atau tingkatkan) nilai Anda. Pertimbangkan untuk mendapatkan guru les. Pertimbangkan untuk mencari pekerjaan. Gunakan uang dengan tanggung jawab. Buatlah batas pengeluaran, lalu terapkan dengan disiplin.

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If you have a tendency to lose or break your expensive belongings, your parents probably won't be eager to "waste" more money on an expensive iPhone. You need to devote several weeks or even months to turning things around before you make your request. If you already have a phone, keep careful track of it. If you are constantly losing it, your parents will remember that when you ask them to upgrade you to a more expensive model. Take care of your other electronic devices too, such as your gaming systems, iPods, tablets, and/or computer. Keep them clean, organized, and well-protected. For example, always carry your laptop in its protective sleeve, never eat or drink around it, etc. You should also be careful with your jewelry, watches, and other expensive accessories. If you recently lost the pricey earrings you received for Christmas, for example, your parents may take that as evidence that you shouldn't be trusted with something else (like an iPhone!). Your parents will notice if you have been doing your chores regularly without them having to nag you. This will go a long way when it comes time for you to convince them that you deserve an iPhone. By completing your chores quickly and without complaint—and perhaps even by being willing to do more chores—you are showing your parents that you take your responsibilities seriously and that you care about helping out. While an iPhone can be a helpful tool for school (more on that later), your parents may be worried that it will distract you from your studies. Before you talk to your parents about getting an iPhone, take a careful, honest look at your grades. If they are weak, then you should take the rest of the term (or an additional term) to bring them up into an acceptable range. Meet with your instructors to get feedback on your strengths and weaknesses and to make a plan about how to get your grades up. You may be able to get free tutoring through your school, but even if you (or your parents) have to pay for it, it will be money well-spent: You'll be able to...


Jaga sikap Anda agar tetap bersahabat. Belokkan topik. Jaga fleksibilitas Anda.

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Even if you don't want to discuss your private life with your colleagues, you can still develop good working relationships that make your time at work more enjoyable and productive. It's easy to find topics of conversation for lunchtime small talk that don't involve you talking about any intimate details of your private life.  If there is somebody at work who talks about their private life a lot, or there is a conversation that you don't want to be involved in, politely excuse yourself.  Talking about things such as sports, TV and film can be good ways to be friendly and chat to colleagues without bringing up your home life. If you find yourself in a conversation that is turning to your personal life, or a colleague has asked you about something that you would rather keep private, it's a good idea to tactfully sway out of the way of the question. Try to avoid saying something like "Sorry, but that's none of your business". Instead, make light of it and say something more like "Oh, you don't want to know about that. It's boring" and then change the subject to something you are more comfortable with.  These deflecting techniques can help you to maintain friendly relationships while avoiding certain topics of conversation. If you sway away from the question and change the subject, rather than just ending the conversation, your colleague will probably not think too much of it. If you switch the conservation back to your colleague you will politely avoid their questions without seeming aloof or disinterested. You could say, "Nothing interesting is going on in my life, what about you?"  If coworkers are persistent in asking about your personal life, you can set a boundary letting them know that you would rather not discuss it. You can say, “I know you guys really care about me to ask about my life, and I appreciate that about you, but I’d really like to leave that stuff at home.” While it is important that you have an idea in your head about the boundaries you have set between home life and work life, you should...


Jaga suhu alat cukur Anda agar tetap dingin. Tarik kulit kucing sampai tegang. Gerakkan alat cukur Anda dengan benar. Jangan mencukur terlalu pendek. Hindari mencukur daerah-daerah yang berisiko tinggi.

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Make sure you do not shave your cat for too long with electric clippers. They will get hot. Take frequent breaks to let them cool.  Your cat's skin is very sensitive, which is another reason to watch the heat of the clippers. Consider using lubricant to aid shaving. When shaving your cat, be sure to stretch the skin enough so you do not nick your cat. Be sure you have calmed your cat sufficiently before trying this step. Having another person to help with this step is also a good idea. Have your clippers proceed in the direction of the lie of the fur. Aim to skim the clippers over the surface. Avoid applying downward pressure to the clippers as this is more likely to abrade the skin and cause clipper-rash --- a painful condition which causes the cat to lick to try and settle the inflammation and usually causes infection. Shaving against the lie of the fur increases the risk that you will snag your cat's skin. To give your cat’s coat enough protection from the sun and cold nights, leave one inch (2.54 cm) of hair. Too close of shaves can result in guard hair being embedded under the skin. This can lead to irregular hair growth and skin problems. Do not shave further down the legs and paws where skin, ligaments, and tendons are sensitive to nicking. Do not shave any whiskers (including by the muzzle, above the eyes, and the backside of front paws). If your cat appears particularly agitated while you are shaving near a sensitive area, stop immediately.


Jaga suhu konsol tetap rendah. Jaga aliran udara di sekitar konsol Anda. Jangan bermain terlalu lama. Konsol harus selalu berada pada posisi horizontal. Hindari menaruh barang-barang di atas Xbox. Bersihkan ruang bermain Anda. Bersihkan Xbox Anda.

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Heat is the number one cause of hardware failure for the Xbox 360. The Xbox 360 needs to be as cool as possible in order to operate properly. Overheating can cause a variety of hardware issues, leading to the failure of different components. Excess heat warps the motherboard, separating it from the CPU and GPU. Do not place it in a cabinet or other enclosed space. Make sure that other electronics are not close, and that none of the vents are blocked. Do not place your 360 on a carpeted surface, as it will not be able to vent out of the bottom. Running your Xbox constantly will increase the amount of heat it generates. Give your system breaks to allow it to cool down. There is a lot of anecdotal evidence that placing your system vertically decreases its ability to dissipate heat, as well as increasing the chances of scratched discs. Place your system horizontally on a hard, flat surface. Stacked items will reflect heat back into the system. Keep the top of your system clear. Even stacking a couple of game cases on top of the Xbox can cause a significant increase in heat. Make sure to dust the area regularly to keep particles from accumulating in the system. Dust the surroundings to reduce the amount of dust in the air. Use a vacuum to suck dust out of the vents. Wipe dust off of the system regularly. In extreme cases, you can open your case and use compressed air to blast dust off of the components.


Jaga suhu kulkas berada di angka 3 sampai 4 °C dan lemari pendingin berada di angka -18 °C. Lelehkan kristal es dengan air panas dan kain lap bersih. Gunakanlah sikat bulu lembut atau alat makan di dapur untuk menghancurkan kristal es.

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Adjust the dials inside your appliance so that each section stays consistently at these temperatures. This way, your food will be stored safely and you won’t encourage any excess ice buildup in your refrigerator. Avoid setting your fridge to any colder settings as you might encourage frost. Use an appliance thermometer to check the temperatures inside your fridge and freezer. Saturate a cleaning cloth or sponge with hot water. Hold the damp cloth directly on top of any ice buildup or frost. Press down on it gently to warm up the ice below. If the cloth starts to get cold, soak it in some more hot water and reapply it to the frost. Continue this process until the frost melts away completely. Use a paper towel or a dry cleaning cloth to soak up any moisture before you close your fridge. If you’re having trouble getting ice patches to melt away with hot water, use a brush with medium or stiff bristles to scrape away the solid chunks of ice. Or, try knocking the pieces of frost off with a sturdy wooden spoon. Once you’ve dislodged the frost, sweep up the fallen ice crystals into a bowl and tip them into the kitchen sink where they can melt. Avoid using a sharp object to chip away at the frozen buildup; you may risk damaging the inside of your refrigerator.


Jaga tanah tetap lembap. Gunakan air hujan atau air suling. Paparkan tumbuhan insektivora Venus dengan sinar matahari yang cukup. Bantu tumbuhan insektivora Venus melalui musim dingin.

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The Venus flytrap is native to Carolina boglands, where the soil is constantly wet. It's very important that the soil in your Venus flytrap's pot or terrarium be kept moist to mimic its natural habitat. That said, the Venus flytrap should not be kept in standing water; make sure the pot or terrarium drains well so that the plant doesn't rot. Tap water is usually too alkaline-heavy or contains too many minerals to use to water a Venus flytrap. An easy way to get enough water to keep conditions moist and humid is collecting rainwater for this specific purpose. Set out a container to catch the rain and store it up so you'll have some on hand whenever you need it. Otherwise, you can buy distilled water by the gallon in most grocery stores. During the warmer months, you can keep it either outside (as long as the temperature doesn't dip too low at night) or place it in the window in the sun. Take care to water the Venus flytrap consistently so that the sun doesn't dry out the soil, especially during the summer.  If your Venus flytrap is in a glass terrarium, make sure it doesn't get burned in the sun. If the plant looks like it's wilting a little, take it out of the sunlight after a few hours every day. If you'd rather not worry about making sure it gets enough sun, you can also grow Venus flytraps using a fluorescent grow lamp. Just make sure to keep the lamp 4 to 7 inches away from the plant. Turn on the grow lamp so that it provides a regular day's worth of light, and make sure to turn it off at night. If the leaves of the Venus flytrap aren't rosy pink, it's probably not getting enough sun. Venus flytraps have a natural dormancy period during the winter season. It usually lasts from September or October through February or March - the natural winter of the Carolinas. During this time, the Venus flytrap should be kept at a temperature of 35 to 50 °F (2 to 10 °C), with less sunlight than it receives during the summer months.  If you live in growing zone 8 or below, you can keep the Venus flytrap outside all...


Jaga tanah tetap lembap. Pangkas bila diperlukan. Lindungi hydrangea selama musim dingin. Ubah warna hydrangea.

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Hydrangeas will begin to wilt if the soil gets too dry, so make sure you water them every day or two, especially during the hot summer months. Water the hydrangeas near the base of the plants and above the roots, rather than spraying the water directly onto the flowers; this prevents the flowers from getting burned by the sun. New hydrangeas do not need to be pruned; if you do so, you may not get new blossoms the following spring. If you have older hydrangeas that have gotten quite large and need to be cut back, make sure you prune at the right time of year according to the variety of hydrangea you planted.  Bigleaf hydrangea varieties should be pruned after the blossoms have faded in the late summer. Pee Gee Hydrangea (H. paniculata), also known as Panicle, are best pruned in late winter or early spring or fall. This variety blooms on the current season’s wood, so go easy on pruning. Don’t cut to the ground unless your bush is getting too big. Annabelle Hydrangea (H. arborescens) can be lightly pruned in the summer after the spring bloom, or cut down to the ground in late winter. Oakleaf and other hydrangeas that bloom on the current season's wood should be pruned while the plant is still dormant, in late winter or early spring, before the blooms emerge. . Cover them with mulch, straw, or pine needles to a depth of at least 18 inches (45.7 cm). If you have smaller bushes, you can cover the entire plant for the winter. Remove the cover in early spring, after the last frost. Use chicken wire or some other small fence like cage to help mulch stay around plant’s crown. The color of hydrangeas depends on the pH of the soil in which they are planted. If you have pink or blue hydrangeas, it's possible to change their color by changing the soil's pH. This can take weeks or months, so be patient!  Wait until your plant has been in the garden at least two years before attempting color change. To change flowers from pink to blue, lower the soil's pH by adding sulfur or peat moss. To change flowers from blue to pink...


Jaga tanah tetap lembap. Pindahkan pohon setelah cukup kuat Beri mulsa setiap tahun. Lindungi dari hama. Lindungi pohon dari sinar matahari musim dingin. Pangkas pohon ceri seiring pertumbuhannya. Pertimbangkan melakukan okulasi. Bantu penyerbukan bunga ceri. Usir burung-burung.

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You'll want to keep the soil moist but not waterlogged. Once the cherry develops a taproot, test the soil to a depth of 3 inches (7.5 cm) and water whenever this feels dry. Water in a slow trickle until the soil is wet to the depth of the root. This won't take long at first, but remember to adapt as the cherry grows to a proper tree. . Once the plants have grown to about 6 in (15 cm), or large enough for their roots to compete or hit the base of a pot, give them some extra space. Either thin out the shortest sprouts or transfer them further apart. Each tree should have 20 ft (6m) of space. Keep in mind that transplanting is best done when trees are dormant, which is during the winter. Transplanting trees when they are actively growing will stress the trees and could kill them. Keep in mind that cherries can grow 25–50 ft (7.6–15.2 m) tall, depending on variety. With pruning, you can keep this to 15 ft (4.6 m) or less. Top dress the trees with well-rotted compost every year in early spring. Start this the year after they sprout, since mulch can block seeds from breaking through. Fertilizer is best avoided with young trees, since it's easy to burn them. The compost should give plenty of nutrients. The most difficult part of growing cherry trees is their susceptibility to pests and disease. Take these steps to protect them once they grow into proper trees:  Surround young trees with a cylinder of wire fencing to protect against deer. Do this as soon as the trees start to come up. Once a month, look for holes in the trunk leaking ooze or sawdust-like frass. Poke a needle into these holes to kill insects. In spring, wrap trunks with mosquito netting to stop boring insects from laying eggs. In late fall, sink a hardware cloth barrier 2 inches (5cm) down into the soil on all sides to protect against rodents. This barrier should be high enough to protect against a rodent standing on expected snowfall. In early fall, whitewash the south side of the tree with white, nontoxic latex paint, diluted with water to a thin...


Jaga tangki ikan tetap bersih. Uji air ketika Anda pulang.

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You really don't need to worry about this too much. Before you go on vacation, do a water change within the week before you leave. Make sure that if you have someone coming over to feed your fish they know how much to feed, and won't pollute your water. Clean your tank again soon after you return. Hopefully, nothing went wrong while you were gone, but check for any spikes in ammonia, nitrite, or nitrate. You may have to perform large water changes until your water is back to normal.


Jaga topeng tetap kering. Simpan di tempat yang datar. Tutup topeng agar tidak terkena debu. Jaga warnanya.

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If you want your mask to last through many wears, it is very important that you keep it dry. Because it is made of paper, if you get it wet, it will easily tear. If you’re going to be wearing your mask in a very hot and humid environment, and you’re afraid you might sweat on your mask, glue plastic wrap or line the inside of your mask with scotch tape to prevent the sweat from being soaked up by your mask. When you take your mask off, try not to put it somewhere that will make it easy for it to be squished. Place it on a shelf rather than in a drawer. Dust can easily ruin your mask, especially if you have glitter or feathers glued onto it. If you plan to keep your mask around for an extended amount of time, make sure it is covered. If you want to use it as a decoration, a shadow box frame is a great way to keep it clean while on display. To prevent your design from wiping or wearing off, just spray your mask with aerosol hairspray and let it dry.


Jaga tubuh tetap datar seperti sebatang kayu. Biasakan diri dengan air yang merendam kedua sisi kepala. Gunakan tendangan mengepak. Lakukan gerakan lengan yang panjang dan mengalir. Posisikan tangan untuk meminimalkan hambatan. Putar kedua bahu dan panggul pada setiap stroke.

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When you're doing the backstroke, you want your body to lay as flat on the surface of the water as possible. The smaller your profile in the water, the less resistance you'll feel as you swim and the easier it will be to go fast. Most people have a hard time getting their hips to float on the surface of the water, so they sink down a little below the surface. This is OK but try to keep your hips as close to the surface as possible. It will be easier to keep yourself flat once you are moving. The backstroke (like most swimming strokes) is all about making the most efficient use of your energy possible. One easy way to do this is to let your head sit semi-submerged in the water. The water should cover your ears almost completely. It may touch the corners of your face, but it shouldn't be getting into your eyes, nose, or mouth. If you don't like the feeling of the water covering your ears, consider investing in a swimming cap or a set of swimmer's earplugs. Trying to keep your ears out of the water will tire out your neck and spend energy that you could be using to swim. As soon as you're in position on your back, start kicking. Your legs should be straightened, close together, and lined up below your hips. Use short kicking motions to propel yourself forward. As you raise one leg, kick the other down (and vice versa). For best results, keep your legs straight and kick from your hips rather than from your knees. This will give you more power and prevent you from getting sore knees. As you start to kick forward, keep your arms at your sides. Reach one arm up in front of you. It should point toward the sky or ceiling. Bring it up over your head, by your ear, and down into the water — it will be pointing in the direction you're traveling. When your arm hits the water, bring it down and scull outward to propel yourself forward. As you do this, raise the other arm and perform the same motion. Repeat. This should feel natural. Try to keep a steady rhythm between your arms and legs because that will make your swimming...


Jaga tubuh tetap terhidrasi. Lindungi bibir pada kondisi cuaca tertentu. Gunakan minyak biji flax.

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Oftentimes, cracked lips are a response to dehydration. Staying hydrated can protect cracked lips, especially during dry winter months.  Women should aim to get nine 8-oz glasses (2.2 liters) of fluid each day and men should aim for 13 glasses (3 liters) daily.  If your home is dry, you could invest in a humidifier to keep the air in your home moisturized. During fall months, when the weather gets colder and drier, you should strive to protect your lips before they become cracked and dry.  Always apply a lip balm with the appropriate ingredients before going out in cold weather. Lip balms and waxes can shield your lips from harsh weather by forming a protective barrier.  Even in the fall and winter, apply sunscreen. UVB rays are present in midday even during colder months and your lips need to be protected from the sun. Flaxseed oil boasts a number of positive health benefits and incorporating the heart-healthy oil into your diet can prevent cracked and dry lips.  Flaxseed oil can be applied directly on your lips, and this can be a good idea if you're lips are already chapped and incorporating the oil into your everyday dietary routine can stop cracked lips before they happen.  Flaxseed oil can be added to smoothies, oatmeal, dips, dressings, and sauces. If it has contact with your mouth on a daily basis, it can help strengthen your lips and protect them against cracking and drying.  Flaxseed oil does go bad quickly, so pay close attention to the expiration date. Buy it in small amounts so you're able to use it before it expires.


Jaga tubuh tetap terhidrasi. Makanlah dengan porsi kecil secara teratur sepanjang hari. Nikmati kafein secara bijak. Hindari minuman beralkohol.

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We tend to feel more tired when we are dehydrated because our blood thickens, forcing your heart to pump harder to circulate the blood throughout your body, and this extra work by the heart tires us out.  Doctors recommend having 2 liters of water a day, or about 8 glasses. Soft drinks and coffee don’t count. You can also get water naturally through fruits and vegetables such as watermelon, celery, and broccoli. You’ll know you’re getting dehydrated if your urine turns from a pale, clear fluid (as it is when you’re well hydrated) to a darker yellow. Don't wait until you feel thirsty to drink. By the time your brain starts sending you signals, you’re already lacking fluids, hence the message of being thirsty. Drink regularly throughout the day to stay hydrated. Getting little bursts of carbohydrates and protein throughout the day will help you stay awake and alert. Plus, if you eat every 3-4 hours, you won’t have blood sugar crashes, which make you feel tired.  Eating breakfast really is the most important way to start the day, so don’t skip it. If you find you’re often on the run to work or school and don’t have time for breakfast, get into the habit of preparing grab-and-go options. Include fibre so you have the slower release of carbs that keeps you from crashing. Include popcorn, tortillas, or whole grain pitas in your meal and snack time, for example. Small meal examples that work include low-fat yogurt with berries and granola, a whole grain chicken wrap with greens, or apple slices with some peanut butter. It is generally recommended that you avoid caffeine after noon. When you live with chronic insomnia, this might be really hard to do so try to minimize it to 200-300 milligrams, or no more than 2 cups of coffee.  Decaffeinated coffees are not 100% caffeine free, so don’t be fooled. Energy drinks may not be a good choice. They have up to 250 milligrams of caffeine per serving and can increase your tolerance to caffeine, meaning you need more and more caffeine to feel the effects. They also have a lot...


Jaga tubuh tetap terhidrasi. Oleskan pelembap sering-sering. Jangan mencuil lepuh ataupun kulit yang mengelupas. Jauhi paparan sinar matahari sampai gejala luka bakar akibat sinar matahari hilang. Gunakan pengobatan rumahan.

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Drink plenty of water to rehydrate your skin after a sunburn. Sunburns can cause dehydration, which can lead to headaches and fatigue. Water can help keep you hydrated, while sports drinks can help replenish lost electrolytes. Your skin will need to be moisturized frequently after a sunburn. Do not use any moisturizers that contain petroleum, benzocaine, or lidocaine. Instead, use pure aloe vera or a moisturizer that contains soy or aloe vera. If your skin feels particularly irritated or swollen, you can also use an over the counter topical steroid cream (1% hydrocortisone cream). Picking at blisters and peeling skin can cause permanent scarring of your skin. If you notice any blisters or peeling, leave them alone and allow them to go away on their own. If you must spend time outside, make sure that you are wearing an SPF 30 or 50 sunscreen and take advantage of any shady spaces that you can find. There are lots of different household items that you can use to treat your sunburn naturally. Try one of these remedies to complement your other sunburn care techniques.  Sponge lukewarm chamomile or mint tea on your face. Brew a cup of chamomile tea and let it cool down to room temperature. Dip cotton balls in the chamomile tea and dab the tea onto your face.   Make a milk compress. Soak some gauze or a washcloth in cold milk and ring it out. Apply the cloth to your face. The milk will create a protective layer on your skin that will help to cool and heal your skin.   Make a potato paste to apply to your face. Cut up and blend a raw potato, then dip cotton balls in the pureed potato until they are soaked in the liquid. Dab your face with the soaked cotton balls   Make a cucumber mask. Peel and puree a cucumber, then apply some of the mixture to your face like a mask. The cucumber paste will help dissipate the heat in your skin.


Jaga wajah Anda tetap bersih. Eksfoliasi. Gunakan pelembap wajah non comedogenic. Gunakan perawatan uap. Pakai masker lumpur. Kenakan tabir surya setiap hari. Jangan mencukil atau memencet komedo dan jerawat. Berikan perawatan untuk diri sendiri.

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When pores become clogged with dirt and oil, they can appear larger and more noticeable. Therefore, it is important to keep your face clean in order to minimize the amount of dirt and oil on the surface of the skin.  Wash your face once in the morning and once in the evening. Washing more than this can dry out your skin and cause it to become irritated, making your pores appear larger. Wash your face with a gentle cleanser (without sulfates) and use warm, rather than hot water. Gently dab (don't rub) your face dry with a clean, soft towel. Exfoliating helps to remove dead skin cells, which would otherwise mix with dirt and oil on the surface of your skin, causing blocked pores.  You should exfoliate a couple of times a week, using a gentle exfoliating scrub with fine particles. Scrubs with larger exfoliating particles can be abrasive, causing micro tears and scratches on the skin. Alternatively, you can use a clean washcloth to gently rub your face using small circular motions, or make a natural, homemade facial scrub from ingredients in your pantry. If you can afford it, consider splurging on a motorized cleansing brush, such as Clarisonic, which exfoliates the skin as it cleans and is said to be twice as effective as washing your face by hand.  You can also use a chemical exfoliant like alpha or beta hydroxy acid, which dissolves dead skin cells. Chemical exfoliants are actually more gentle and effective, especially BHAs. Moisturizer is important for healthy skin. It also prevents the skin from drying out, which can make pores appear larger.  When buying a moisturizer, look for one labelled "noncomedogenic" as this means that it will not clog your pores. If you tend to have sensitive skin, you should stay away from moisturizers containing colors or fragrances, as this can be irritating. If you have oily skin, you may also want to look for a moisturizer that controls oil production. Steam treatments are excellent for minimizing the appearance of pores. This is because the hot steam opens pores and allows any...


Jaga wajah Anda untuk tetap bersih. Jangan menarik bulu mata Anda. Lakukan tes uji tiroid dan kesehatan hormon. Perhatikan kerontokan rambut di tempat lain. Konsultasi dengan dokter Anda.

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One of the common causes of eyelash problems is an infection called blepharitis. This is an overgrowth of bacteria on the face and can have many causes, from poor hygiene to parasites. The best thing that you can do to prevent this problem is to wash your face regularly. If your face is exposed to bacteria, such as if an animal licks your face or you wipe your face while preparing food, wash your face immediately. There is a relatively common disorder, similar to OCD, in which people feel compelled to pull their own hair. For most sufferers that means pulling the hair on their head, but some also pull their eyelashes or eyebrows. This disorder is called "trichotillomania". If you think you might have this, talk to a therapist. There are medications and behavioral tricks which can help you stop and feel more relaxed. Even if you don't think you have this disorder, it's best not to pull your own hairs out for any reason. If you find you can't stop, reconsider if you have trich. Sometimes loss of eyelashes can be the result of physical problems far below the skin's surface. You might be affected by thyroid or hormone problems that limit or inhibit hair growth. Usually, you will see hair loss in other areas of your body as well, but it isn't guaranteed. If you are young, you might have a serious health condition that is causing problems with your hormones. However, if you are older, above your 40s or 50s, this is probably normal. Even for normal hair loss, however, there are medications you can take so talk to your doctor. If you have hair loss only on your lashes, you probably have an infection. However, if you notice patches of hair loss elsewhere on your body (especially at the sides of your head), you may have a condition called alopecia. This is a relatively common disorder and causes hair loss all over the body. Talk to your doctor about treatments that might be right for you. If this problem is ongoing or reoccurring, you should absolutely talk to your doctor. Some eyelash loss is normal but excessive loss...


Jagalah agar berat badan tetap sehat agar kadar FSH menjadi normal. Kurangi stres Cobalah menjalani pijat kesuburan agar kadar FSH menjadi lebih baik. Pertimbangkan baik-baik jika Anda ingin menjalani pembersihan kesuburan (fertility cleansing).

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Maintaining a healthy weight contributes to the appropriate production of FSH and other hormones. Being overweight can, in some cases, contribute to elevated FSH levels that may negatively impact fertility.  Alternatively, being severely underweight may in some cases decrease FSH levels to such a degree that fertility is negatively impacted. Generally speaking, a healthy weight is defined as having a BMI between 18.5 and 25. However, you should always consult with your doctor to determine your ideal weight goals and how best to get there. If you need to lose weight, work with your medical team to focus on healthy measures like exercising more and eating nutritious foods. to manage FSH and other hormone levels. When you are feeling stressed out, your body releases stress hormones (such as cortisol), which can in turn throw your FSH and other hormone levels out of balance. Therefore, reducing stress may help to improve your FSH levels.  To decrease stress, you can use relaxation methods such as deep breathing, yoga, meditation, light exercise, walking in nature, listening to calming music, reading a relaxing book, taking a warm bath, or talking to an old friend. Find the methods that work best for you. Getting enough sleep is another important factor in reducing stress. A relaxing massage can certainly reduce stress, and there’s some evidence that stress reduction can improve FSH levels. However, there’s no real evidence that a specific “fertility massage” will provide particular benefits. Keep this in mind before booking a massage with a practitioner who offers fertility massage sessions.  You may instead try self-massage to potentially stimulate the glands that manage FSH and other hormones. Try using gentle circular motions to massage your lower abdomen for 10 to 15 minutes each day. If you don’t mind the lack of scientific evidence supporting it, you might also try rubbing the ball of your big toe. In reflexology, the big toe is linked to the pituitary gland, which is essential for balancing hormone...


Jagalah agar berat badan tetap sehat. Hindari paparan sinar matahari. Jagalah agar tubuh tetap terhidrasi. Lembapkan kulit setiap hari. Kenakan pakaian dalam yang mendukung.

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The best way to not have stretch marks is to not get them in the first place. Try maintaining a healthy weight by exercising at least 150 minutes a week and eating a healthy diet full of fruits, veggies, whole grains, and lean protein. Being out in the sun can make stretch marks more noticeable. If you don't want to avoid the sun, simply cover up areas with stretch marks when you're outside. Hydrated skin is more elastic, so staying hydrated can help prevent you from getting new stretch marks. Drinking about 2 litres (68  fl oz) of water a day can help keep you hydrated. You can prevent or minimize the development of new stretch marks by keeping your skin hydrated. This is especially important for pregnant women or people who are losing or gaining weight. Apply moisturizing oils and creams at least once a day, especially if you are pregnant.  Apply moisturizers frequently enough that your skin does not begin to feel itchy or dry. These sensations are signs that your skin is dehydrated and might be starting to stretch. If you are pregnant, use safe products such as olive oil, cow udder cream, and shea oil or shea butter cream. Gently supportive undergarments that cover your belly and thighs can be helpful for preventing or reducing stretch marks, especially if you are overweight. This is also a good alternative to expensive cosmetic surgeries, especially if the stretch marks cover a large area of skin.


Jagalah agar bibir Anda tetap lembut. Segarkan napas Anda. Carilah momen yang tepat. Buat kontak mata. Tersenyum. Tutup mata Anda. Jagalah agar mulut Anda tetap dalam posisi yang nyaman untuk dicium.

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. A soft, smooth, and slightly moist mouth is ideal for kissing. Before you move in, you should make sure your lips aren't chapped or dry so your partner isn't distracted or put off by the state of your lips. If you want to soften your lips before you go in for the kiss, you should try these quick fixes:  Use chapstick. Swipe some over your lips and press them together. (If you're a girl and you have flavored chapstick, all the better!) The only caveat is that you should apply lip balm or gloss an hour or more before you kiss, so your kissing partner feels your soft lips, not the thick layer of gloss over them. Drink water. Dry lips are a sign of dehydration, so throw back a tall glass of water (or two). You should notice your lips starting to smooth out within 20 to 30 minutes. Lick your lips. If you're really in a pinch and have no time to spare, quickly run your tongue over your lips and press them together. This should moisten them slightly without making them slobbery or slick. You can even lick your lips a bit subtly while making eye contact with your kissing partner. You never want to have bad breath when you are about to kiss someone, whether the kiss is a French kiss or not. Because your mouth will be open in a French kiss, fresh breath is especially important. Practice good dental hygiene. If you know you are about to kiss someone, take a second to brush your teeth or at least rinse out your mouth with water.  Always have breath mints or mint-flavored gum with you if you think there is a chance you might kiss someone while you are out. If you want to be subtle, you can quickly suck on a breath mint or chew gum for a minute in the bathroom, so you don't make it too obvious that you're ready to kiss. Avoid foods that leave an unpleasant aftertaste or residue, particularly garlic, coffee, onions, milk, and corn. If you're on a dinner date before the big kiss, try to eat strategically. A good kiss—especially a first kiss or first French kiss—is the culmination of building tension and growing intimacy....


Jagalah agar botol cat tertutup rapat saat Anda tidak sedang menggunakan kuasnya. Simpanlah cat kuku di tempat yang sejuk dan gelap, seperti kulkas. Kacaukan/aduk cat setiap beberapa hari. Bersihkan kotoran pada ulir tutup botol.

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The number one cause of dried out polish is leaving the cap off of the bottle. A good general rule is to keep the cap on the bottle whenever you're not using the brush to apply polish. If you stop using one color or switch to another, don't leave it open on the counter. Take a few seconds to screw the cap back on. Remember — nail polish is made to dry quickly when it comes in contact with air whether or not it's on your nails. Screwing the cap on tightly is important. A loose seal can let air in or lead to messy cap threads (see below). Heat and light are your enemies when it comes to keeping your polish fresh. Try to store your polish somewhere out of the sun and away from sources of heat to keep the polish lasting longer. If you have room in your refrigerator, this is a good place to keep your polish. Otherwise, keep it in a closed cabinet (rather than on the counter). Polish that is allowed to sit for long periods of time is more likely to start to set. To avoid this, occasionally roll the polish in your hands or turn the bottle over a few times. If you paint your nails regularly, just agitate the polish every time you use it. Otherwise, take a few seconds to agitate each bottle every two to four days, You can also shake the bottle gently, but shaking vigorously can create bubbles which can make the polish apply unevenly the next time you use it. Gunky threads (the spiraling ridges on the mouth of the bottle that the cap screws on to) can affect the cap's seal and even let in air. Luckily, it's not hard to clean the threads once they get clogged with caked-on polish.  See below:  Moisten a cotton ball or Q-tip with fingernail polish remover. Try to squeeze most of the remover back into the bottle — you don't need a soaking wet cotton ball. Gently scrub the cap threads. The dried polish should start to dissolve. If necessary, re-soak your cotton ball or switch to a new one. Finish by wiping the clean cap threads with a tissue. Try not to let nail polish remover get into the polish itself. This can affect...


Jagalah agar halaman rumah bebas dari benda yang berserakan. Hindari tanaman yang bisa tumbuh tinggi. Pasang perangkap.

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Snakes are ambush predators, meaning they like to attack their prey from dark hiding places. As such, clutter is essentially an open invitation to snakes, giving them perfect hiding spots. Piles of leaves, compost piles, straw mulch, wood chip mulch, stacks of firewood, and piles of cut grass are all comfortable places that snakes like to hide in, so these should be removed from your yard. Instead of wood mulch, consider crushed stone. It’s not as comfortable or effective for snakes to hide in. Just like clutter, certain shrubs and other plants provide the perfect hiding spot for a neighborhood snake. Keeping your grass mowed is a good way to prevent snakes from slithering around your yard. Shrubs and packed gardens with thick plants will also attract snakes. If you are very concerned about a potential snake problem, remove or thin these plants out. If you want to keep these plants, however, consider transplanting them to the far side of your yard, away from the foundation of your house. If you suspect that you already have a snake, or are worried about any snakes that might have snuck in before you took measures to repel them, you can set up mechanical traps or glue traps in your basement or garage. Before setting these traps up, though, you should contact your local animal control officer or state wildlife agency to make sure that the procedure is done safely and legally. Make sure not to use glue traps outside. This could inhumanely trap wildlife other than snakes.


Jagalah agar kaki tetap di bawah bahu dan mengarah ke target. Tekuk ibu jari di atas jari tengah untuk membentuk kepalan yang benar dan mencegah cedera. Tempatkan tangan yang dominan di dekat dagu dan naikkan tangan yang lain. Tekuklah lutut sedikit untuk menstabilkan tubuh dan mengumpulkan tenaga.

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Put your nondominant foot in front of you and point it at a 35- to 45-degree angle towards your target. Plant your dominant foot behind you and point it away from the target at a 45- to 60-degree angle. Line yourself up with your target so that you’re comfortable, but keep your back foot a little open—it shouldn’t look like you’re about to swing a baseball bat.  Throwing power comes from the lower body, not the upper body, so you need to get into a strong stance before throwing any kind of punch. If your feet line up on the same line with your target, you won’t have a strong base and it will be extremely hard to rotate or pivot. Keep your chest slightly open to the target. In most combat sports, this is called the A-stance. It is the main stance for offense and defense. To make a perfect fist, close your hand tightly with your thumb on top of your other 4 fingers. Rest your thumb on top of your middle knuckle. Squeeze firmly to maintain a strong grip and avoid damaging your hand with your punch. Keep your wrist as straight as possible and never bend it while striking a target.  If you punch with your 4 fingers wrapped over your thumb, you’re extremely likely to break a bone in your hand. Line your wrist up to keep it straight with your forearm. If your wrist is really flimsy, you may sprain your wrist with a punch. Ideally, you will hit your target with the knuckle on your middle finger while your fingers are flush. Keep your thumb over the middle finger to brace it. Bend your elbows and lift your dominant hand up to your cheek. Hold it 1–3 inches (2.5–7.6 cm) from the surface of your skin with your knuckles pointing up and your elbow against your ribs. Lift your nondominant hand in front of you so that it’s on the same level as your dominant fist, at least 4–10 inches (10–25 cm) in front of your face.  Keep your nondominant hand up if you aren’t throwing a punch. In a fight, it is your first line of defense when it comes to blocking an incoming punch. Some professional fighters will literally press their...


Jagalah agar kebun/taman Anda dalam keadaan kering. Buatlah mulsa atau potongan daun kering dari jenis tanaman tertentu. Buat penghalang dari pita tembaga. Sebarkan garam pada permukaan bukan tanah. Buatlah penghalang berupa bahan/obat tradisional. Tanamlah jenis tumbuh-tumbuhan yang dapat menghalangi siput tak bercangkang. Pertimbangkan penggunaan penghalang yang lebih kuat (tetapi lebih berbahaya).

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You won't see the result immediately, but keeping a dryer garden is the best method for long-term slug control. Here are some tactics for making your garden less friendly to the damp-loving pests:  Water plants in the early to mid morning, so the soil dries before nightfall.  Install drip irrigation to minimize water use. Keep the yard free of debris, and mow the lawn regularly. Avoid organic mulches, such as straw or grass clippings. Space plants far enough apart to allow air flow between them. The following plant preparations all deter slugs to some extent, if you can find them in your local gardening store:  Oak leaf mulch or tobacco stem meal, spread as a barrier around plants Wormwood tea, made from steeping artemisia cuttings in warm water for 24 hours. Strain and combine with soapy water, then spray onto soil or slugs. Purchase strips of copper foil wide enough that the slugs can’t bridge it with their bodies. Use them to form a barricade around your plants or planting beds. Young children may cut themselves on the strips. Spread salt on the surface where the slugs are crawling around to kill them by drawing out moisture. Be aware that salt can easily kill plants and ruin soil. Use this around the base of potted plants on a porch, or place a barrier on the soil prior to spreading the salt in order to protect the integrity of the soil. Avoid using salt in situations where it can come into the contact with water (like when rainy weather is likely or a sprinkler is running). Water can dissolve salt and wash it off of "safe" surfaces and into the soil, harming soil quality. Frustrated gardeners have thrown just about any substance in their garden to try to keep slugs away. The following are the best of these homemade solutions, but are unlikely to deter 100% of slugs:  Coffee grounds may have mild effects on the health of your garden. Sharp, coarse sand scrapes against slugs, but may not deter them completely. Seaweed is not as effective as plain salt, but perhaps a little safer for your soil. Calcified...


Jagalah agar kondisi sorrel sangat lembap. Siangi bedeng sorrel. Kendalikan hama kutu. Singkirkan bulir (tandan dengan bunga-bunga individual tak bertangkai) sebelum mencapai tahap akhir pertumbuhan. Pisahkan sorrel yang sudah mapan pada musim semi (jika Anda tinggal di negara empat musim).

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Sorrel needs plenty of water throughout the growing season. Test the soil to see if it needs water by inserting your finger in the soil near the sorrel's roots. If it feels dry, go ahead and water the sorrel.  Water near the roots, rather than sprinkling water over the leaves. This will prevent the leaves from catching mold and rotting. Water in the morning, when the sun has time to dry the plants before nightfall. If you water too late in the day the plants will be prone to growing mold at night. Sorrel beds tend to get very weedy, so be diligent throughout the growing season. Pull out weeds by the base to make sure you extract the roots, so they don't end up growing right back. Avoid using an herbicide, since it will harm the sorrel as much as the weeds. Aphids are the one pest that pose a threat to sorrel. The best way to get rid of them is by simply picking them off the leaves when you see them. For mature soil, you can spray the aphids off using a steady stream of water from your hose. Male sorrel plants produce flower spikes that produce a lot of seeds. Examine the spikes and cut them away before they mature, while seedheads are still green. If you leave the seedheads on the plants, the seeds will mature and fall off, and the plant will reseed.  Remove flower spikes by simply pinching them off at the base with your fingers. Sorrel will also bolt (go to seed) in hot weather unless shaded. After a year or two, when your sorrel plants are established, you can divide them to create more sorrel plants. Divide the plants near the base, making a clean cut through the root system without damaging it too much. Plant the new sorrel plant in a sunny, fertile spot and water it well.


Jagalah agar kucing tetap berada di dalam rumah. Isolasikan kucing betina dari kucing jantan milik Anda. Kuncilah pintu dan jendela. Pertimbangkan untuk memandulkannya.

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If your cat is normally allowed to wander outdoors, you have to put a stop to it as soon as you realize she's in heat. While she's indoors, you can control whether or not male cats have access to her. While she's outdoors, every male in the neighborhood is going to be drawn by her yowling and scent marking. She is very likely to get pregnant. If you own an un-neutered male cat, he will likely be drawn to her like a magnet when she's in heat. You must keep all males away from her until her heat has passed.  Keep either the male(s) or female isolated in a separate room. Spruce the room up so the isolated cat doesn't grow anxious. Put a litter box in there, along with a comfortable bed, food, and plenty of toys to keep them occupied. Even if you keep her inside, the neighborhood males will still be able to hear her yowling and smell her scent marking. You may notice a suspicious increase in tomcats lurking around your home.  Leaving doors or windows open, even with mosquito mesh acting as a barrier, can be dangerous. A determined male will claw through the mesh to reach your female, and she can get pregnant without even leaving the house. Block off any cat flaps in your doors. Rescue centers are over-flowing with unwanted kittens and cats. It's morally questionable to let your cat get pregnant for no good reason. Spaying female cats can be done at any stage in their hormonal cycle. If cost is an issue, many cat rescue or welfare societies offer vouchers towards the cost of surgery. Your local veterinary clinic will be able to point you in the right direction to make inquiries.


Jagalah agar kulit tetap lembap. Jika kulit Anda kering, gunakan alas bedak berbentuk cair atau krim. Pertimbangkan perawatan untuk mencerahkan warna kulit jika menginginkannya.

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Darker skin tends to take on an "ashy" look when not properly moisturized. To keep from taking on an unhealthy-looking gray cast, always apply a moisturizer to your face after your daily shower.  If you have dry skin, you may want to use a liquid or cream foundation. For added hydration, you can mix a few drops of moisturizer into your foundation before you apply. Just be aware that this will lessen the coverage. You can also use a tinted moisturizer or bb cream for a dewy finish and translucent coverage. If you choose to make foundation a part of your beauty routine, it's important to find a product that's as close as possible to your natural skin tone.  Never use a foundation lighter than your skin tone. This can make your skin look patchy and your makeup caked on. When shopping for foundation, swatch it against your forehead or jawline. It's common for people with darker skin tones to be a little lighter at the face, so using your hand may not give you an accurate match.  Foundation shopping is often trickier for people with darker skin. Try researching which locally-available brands work best on darker skin to narrow down your choices.  You can also go to a local beauty shop or the makeup counter at a department store and ask for help there. These businesses often employ skilled makeup artists who might be better able to find the perfect match. Many will also offer a free makeover with your potential new foundation to help you decide. You should make sure the foundation you're thinking about buying is perfect in all lights, not just under the ones in the store. Try shopping without foundation or concealer on your face when trying out new foundations. Go outside and use a hand mirror to make sure the product blends in perfectly in the sun. While tanning is the trend in Western cultures, skin "bleaching" treatments are incredibly popular in India, especially among women with darker skin. It's best to stick to natural methods of lightening your skin, as many pharmaceutical products can have dangerous...


Jagalah agar makanan Anda tetap dalam keadaan asli dan alami. Pastikan 90-95% dari karbohidrat yang Anda konsumsi merupakan karbohidrat kompleks. Tingkatkan jumlah air putih yang Anda minum. Bacalah label di kemasan makanan yang Anda makan dan beli. Perhatikan ukuran porsi karbohidrat kompleks yang Anda konsumsi. Tambahkan biji rami (flaxseed) untuk mendapatkan lebih banyak serat di dalam makanan Anda. Konsumsi lebih banyak unggas tanpa kulit dan ikan. Konsumsi lebih banyak sayuran dan buah-buahan. Buatlah buku harian makanan selama minimal satu bulan. Periksa kadar Vitamin D Anda apabila Anda sedang hamil.

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Limit processed or prepared foods because they typically have higher amounts of sugar and sodium. Instead, cook from scratch using fresh produce, lean proteins, and whole grains. Avoid boxed, canned, and “ready to eat” foods as much as possible.  Start shopping in the bulk section of your grocery store to get a better price for beans, rice, and pasta. Buy fresh vegetables as much as possible. Frozen vegetables are fine, but fresh, organic, in-season vegetables are the best choice. If you are pressed for time, try using a crock pot to cook your meals. Complex carbohydrates are made up of individual sugar molecules that are strung together in long, complicated and often branched chains.  Complex carbohydrates are found in whole, unprocessed foods. Examples of complex carbohydrates include whole grain bread, brown rice, buckwheat, millet, quinoa, oats, starchy vegetables such as sweet potatoes, corn, pumpkin and squash, beans, peas, lentils, nuts and seeds. Avoid simple carbohydrates. Simple carbohydrates include added sugars like glucose, sucrose (table sugar), and fructose (most often added as high fructose corn syrup or HFCS).  Consuming HFCS has been associated with increased risk of cardiovascular disease and obesity. Water helps flush out naturally produced toxins and helps maintain mineral (electrolyte) balance. Aim for about 8 to 12 cups (1.9 to 2.8 L) of water per day. Talk to your doctor to determine if you have any special fluid restrictions or needs that you should consider.  Skip sugary beverages. Sugar by itself does not cause diabetes, but ingesting more sugar-filled beverages is linked to an increased risk of Type 2 diabetes. Try drinking water, unsweetened sparkling water, or unsweetened iced tea instead of sugary soda. Reading labels can help you determine the amount of sugars in food. Just keep in mind that manufacturers are not required to list added sugars. That is why it is best to choose whole, unprocessed foods as often as possible.  Avoid any food that includes terms like “enriched” or...


Jagalah agar pelukan terkesan wajar dan atas dasar suka sama suka. Tentukan waktu yang tepat. Buatlah pelukan menjadi intim. Ketahuilah tentang peran gender tradisional. Cobalah pelukan kejutan.

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Before you try to give a more-than-platonic hug, make sure that this person is comfortable with your touch. Your partner should be willing and ready to be handled in a romantic or sexual way. If you aren't sure, don't hesitate to ask for consent. The more comfortable you become with a partner, the better you'll be able to read their comfort level. You can hug a crush or a partner for many of the same reasons that you'd hug anyone else – but there may be deeper emotions behind the embrace, and there's likely at least a bit of sexual tension. Hug your partner when you feel a rush of affection, or just to say hello, or when you want to ignite a spark of passion. A hug can be a great way to acknowledge that the two of you have just shared a moment. Maybe you've just confessed your love; maybe you caught each other staring; maybe you just feel particularly loving today. If your hugging partner is into it, you can take the hug a bit deeper. Hold her a little tighter, and gently caress her back with your hands. Kiss her neck or the top of her head, and consider going for a playful butt squeeze. Play with the hair at the nape of his neck, and nuzzle your head into his chest. The more comfortable you are with someone, the easier it will be to show your affection – and the better your hugs will become. Don't put yourself in a box – but it helps to be aware of which hugging styles may come across as more masculine or feminine. Be conscious of these roles, and decide how you want to present yourself to the person you're hugging. Feel free to accept or ignore these models – there is no single correct way to hug.  To take a more traditionally masculine role: Embrace your hugging partner around the waist, with your hands meeting in the small of his/her back. Keep them in that position for no more than a couple seconds, and let go as soon as they do. Look them in the eyes when you separate, then continue the conversation naturally. To take a more traditionally feminine role: Put your arms around your hugging partner's neck...


Jagalah agar percakapan tetap ringan di tengah kelompok orang yang tidak Anda kenal. Berbagilah dengan sopan dalam kelompok orang yang baru, tetapi memiliki pemikiran yang sejalan. Ungkapkanlah pendapat Anda kepada teman secara terbuka, tetapi ingat-ingat juga untuk bersikap lembut. Pertimbangkan baik-baik kapan perlu berargumen.

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If you are trying to make a good impression, this may not be the time to bring up your firmly held beliefs. Without the benefit of knowing the stances of those present, you run the risk of inadvertently offending someone with your strongly held opinions. Job interviews, joining a new social group, or being introduced to a friends or coworkers family are good examples of when it's best to keep strong opinions to yourself until you know the parties better. By joining a group designed to bring like minded people together, you won't have to worry so much about whether your opinion will offend others, but be mindful of the language you use. Your choice of tone and language may affect how your message is received. While all of the members may share similar core beliefs, there is probably great variation in how members choose to express their beliefs. You will usually only need to be extra careful in your word choice the first few meetings. After you become more comfortable with the members, you will likely fall into a natural feeling communication pattern. Friends will tolerate your strong opinions better than others. They are also very likely to argue with those opinions. This is generally a healthy exchange, but remember to always be respectful. Neither of you will likely be greatly swayed by the argument, so you don't want to have damaged the relationship by using abusive language. Focus on using the word I, rather than you, to have an amicable disagreement. If you happen to find yourself in a group of people you know to hold strong opinions opposite of yours, you might decide to keep your opinion to yourself. You don't always have to have a say.You can choose to just be an observer. If it is very important to you to share your opinion, even in these circumstances, consider forming a bond with a single member.You can then have a fair exchange between the two of you. If you do address the rest of the group at some later time, you'll know you have at least one supporter.


Jagalah agar postur tubuh Anda tetap baik. Pikirkan mengenai apa yang Anda lakukan atau ingin sampaikan. Berkomunikasilah dengan orang-orang di sekitar Anda. Pertahankan bentuk huruf ‘S’ saat Anda berpose. Sisakan ruang di antara lengan dan tubuh Anda. Tunjukkan sisi tangan Anda saja. Teruslah berlatih.

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Unless your photographers tell you to be inspired by those awkward, uncomfortable looking mannequins in the Forever 21 windows, hold yourself confidently and high.  You'll look much taller and thinner if you keep your back straight and your shoulders back.  Whatever size you are, hold your stomach in as well if you want to look more toned. Photography that is more avant-garde (experimental and/or unusual) may shy away from this.  If you're modeling for a photo shoot that is about shunning preconceived concepts, then by all means try it.  Your photographer will probably want you in not-so-true-to-life poses. It's important to be aware of exactly how you're positioning your entire body.  Nonverbal communication is all you have to rely on in photos.  Whatever you do, you'll be sending a message.  As a model you'll need to look natural.  This is where you may need to practice.  A key point is to keep your arms and legs relaxed.  You don't keep them straight all the time in normal life, so don't do it in front of the camera. Keep in mind the effects of light on your body.  The more angles you create in your body position, the more shadows which will appear. You'll feel a lot more comfortable as a model if you build a rapport with your photographer or director.  It will make the experience a lot more enjoyable, give you the confidence to introduce your own ideas and ultimately help you with future modeling assignments. In addition to making that project more enjoyable, the staff will be more apt to like you.  The more they like you, the more they'll think of your name when future projects come up.  And, possibly, the more they'll recommend you to another company. Unless directed by the photographer to do otherwise, when standing, put the majority of your body weight on one foot only; this will make your body make a naturally gracious "S" shape. Regardless of your body shape, doing this will simulate more of an hourglass figure.  Popping your hip out gives you a curve in just the right place.  Think of modeling in...


Jagalah agar rumah atau apartemen Anda tetap kering. Gunakan pembasmi hama. Jauhkan kayu dari rumah Anda. Tutuplah celah-celah yang ada di di rumah Anda. Lakukan pembasmian rayap secara terjadwal.

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Termites are naturally drawn to damp and moist habitats because they need water to survive. So make sure you ratchet up your vigilance about keeping things dry, or else termites will invade.  Make sure all leaks and standing water, both inside and outside of your home are secured and dry. Broom away or suction up any unwanted water if possible. Dirty wet gutters are also an ideal home for termites, so keep your gutters free of debris for further prevention, too. Adding 0.1% (approximately 1 tablespoon to a gallon) permethrin to paint or wood polish or wallpaper glue while building or repainting the house will keep termites away permanently. You can even add permethrin to the cement you use to lay flooring or the glue you use to lay wooden flooring. Since permethrin is a safe pesticide approved for human use, there is no added risk of toxicity. Termites obviously feed heavily on wood so keep large amounts of firewood and other loose tree trunks and branches away from your home. If you maintain large amounts of wood on your property, you are only inviting a termite feast. If you must keep wood near your home, cover it completely to keep it dry; this will minimize the attraction for the termites. If you must use wood, treat it with permethrin as above. By simply caulking and sealing the windows, doorways and cracks around your home, you are taking the first and important steps toward making sure that no termites invade and infest your property. Gaps around electrical wiring and pipes to and from your house are another easy way for termites to traffic themselves into your home. Screens on your doors, window and porch are also a necessity if you are wary of a termite infestation. One of the most effective ways to keep your home safe from termite damage is to maintain a protective barrier around the exterior perimeter of your home. Fortunately, this need not be a major expense if you do it yourself with professional quality products like Termidor SC or Taurus SC.  Both of these contain the termiticide/insecticide...