Buatlah cadangan data yang ingin disimpan Buka menu Apple. Klik Restart…. Klik Restart untuk mengonfirmasi. Tekan dan tahan kombinasi tombol ⌘+R ketika komputer mulai dijalankan kembali. Lepaskan tombol ketika logo Apple muncul. Klik Disk Utility. Klik Continue. Klik diska keras Mac. Klik Erase. Berikan nama diska. Klik menu drop-down "Format: Pilih format. Klik tombol Erase.

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. Wiping your Mac will erase everything, including your operating system, so keeping a backup on an external hard drive or DVD is a good idea. It's the black apple icon in the upper-left corner of the screen. It's near the bottom of the menu. This immediately shuts down and reboots your Mac. Wait for your Mac to shut down.  The "macOS Utilities" window will appear. It's at the bottom of the list. It's in the lower-right corner of the window. It's in the upper-left of the window, under "Internal." It's a button at the top-center of the window. Type it in the "Name:" field. " drop-down menu. To reinstall a MacOS system, select:   Mac OS Extended (Journaled) for the fastest wipe.  Mac OS Extended (Journaled, Encrypted) to encrypt the disk after wiping. It's in the lower-right corner of the dialog box. The wipe process will begin. The time to erase your disk will vary based on disk size, the amount of data stored, and whether your chose an encrypted format.


Buatlah cadangan data yang ingin disimpan Masukkan diska pemasangan (installation disk). Buka menu Apple. Klik Restart…. Klik Restart untuk mengonfirmasi. Tekan dan tahan tombol C ketika komputer dijalankan kembali. Buka Disk Utility. Klik diska keras Mac. Klik tab Erase. Berikan nama diska. Klik menu drop-down "Format: Pilih format. Klik Erase.

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. Wiping your Mac will erase everything, including your operating system, so keeping a backup on an external hard drive or DVD is a good idea. Insert the installation DVD or CD that came with your computer into the computer's disc drive and wait for the computer to recognize the disc. If you are using a USB drive instead of an installation disc, insert the USB drive. It's the black apple icon in the upper-left corner of the screen. It's near the bottom of the menu. This immediately shuts down and reboots your Mac. Wait for your Mac to shut down. If you are using a USB drive instead of an installation disc, hold down ⌥ Option instead. It's located in the "Utilities" section of the Installation menu. It's in the upper-left of the window, under "Internal." It's at the top of the page. Type it in the "Name:" field. " drop-down menu. If you plan to reinstall OS X, select: Mac OS X Extended (Journaled). It's in the lower-right corner of the dialog box. The wipe process will begin. The time to erase your disk will vary based on disk size and the amount of data that was stored on your hard drive.


Buatlah cadangan data. Atur BIOS untuk memulai proses penyalaan komputer (boot) dari CD. Memulai proses Setup. Perhatikan file-file Windows dimuat. Pilihlah pilihan Anda. Klik tombol "Install Now". Baca dan setujui syarat-syarat penggunaan. Pilihlah instalasi "Custom". Hapus partisi. Pilihlah "Unallocated Space" dan klik "Next". Tunggulah ketika Windows melakukan instalasi file. Masukkan nama pengguna dan nama komputer. Masukkan kode produk. Pilihlah pilihan Windows Update Anda. Pilihlah format tanggal dan jam. Pilihlah pilihan jaringan. Jelajahi komputer Anda.

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. When you format a computer, you will lose all of your files and data. The programs can’t be backed up; they will need to be reinstalled. Any files—including documents, music, pictures, and videos—that you want to save need to be copied to a backup location. You can use DVDs, CDs, external hard drives, flash drives, or the cloud, depending on how much data you have to backup. . To do this, restart the computer and enter the setup screen when the manufacturer logo appears. The key to do this will be displayed, and varies by manufacturer. The most common keys are F2, F10, F12, and Del.  Once in the BIOS menu, select the Boot menu. Change the order of devices so that your computer boots from CD before booting from the hard drive. Save your changes and exit. Your computer will restart. If you are installing from a flash drive, then you will need to set the BIOS to boot from removable storage If the CD has been inserted and the BIOS is set correctly, you will see a message telling you to “Press any key to boot from CD…” Press a key on the keyboard and the setup process for Windows 7 will launch. Your system may automatically launch the setup program without asking you to press any key. After completion, the Windows 7 logo will appear. No files have been altered on your computer yet. Your data will be deleted in later steps. You will be prompted to confirm your Language, Time & Currency format, and Keyboard or input method. Select the appropriate options for you and click Next. Do not click Repair Computer, even if you are repairing a computer by reinstalling Windows.  Once clicked, Setup will begin loading the files it needs to continue. In order to advance, you must indicate that you have read and agree to Microsoft’s terms of use. Be sure to read through it so that you know your rights and limitations as a user. This will allow you to perform a clean installation. Formatting the computer means wiping it of all the data that is on it, so you will be performing a clean installation, so that you will be given the...


Buatlah cadangan data. Boot ulang komputer Mac Anda Format hard drive. Mulai proses instalasi Mac OS X. Pilih hard drive sebagai lokasi instalasi. Tunggulah hingga proses selesai.

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When you format a computer, you will lose all of your files and data. The programs can’t be backed up; they will need to be reinstalled. Any files—including documents, music, pictures, and videos—that you want to save need to be copied to a backup location. You can use DVDs, CDs, external hard drives, flash drives, or the cloud, depending on how much data you have to backup. While the computer is rebooting, hold down the Command + R keys. This will open the Recovery menu. Select Disk Utility and click Continue. Select your hard drive from the left frame in the Disk Utility. Select the Erase tab. In the Format dropdown menu, select Mac OS Extended (Journaled). Enter any name you would like and then click Erase.  All of the data will be deleted from the disk at this point. Make sure you have properly backed up any important files. Close Disk Utility after the Erase process is complete. Verify that you are connected to a network and select Reinstall Mac OS X. You will need to verify your license by entering your Apple ID and password. You will also need to accept the license agreements. The installer will prompt you to select a disk to install the OS to. Select the disk that you just erased using Disk Utility. Mac OS X will begin installing itself, and requires no input from the user. The computer may reboot during the installation process. After installation is complete, the desktop appears.


Buatlah cadangan. Belilah domain. Buat dan jalankan situs Anda. Kirimkan komik Anda ke situs.

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You want to start your webcomic with as many strips as possible. Your first update should include more than just one strip, so that your readers can get a sense of what you're about, and then you want to have extra comics available in case you can't work on one that week (or whatever your update schedule is). If you find it hard to write up this many comics, then this possibly isn't something you should pursue. You should probably have quite a few ideas in your head already - you won't have to write as many at a time in the future, so don't worry.  Generally you want to start with 1-3 months worth of strips.Do more if you know your schedule is hectic or you're prone to procrastination. If you wish, you can use the same plot lines you used in your first three, just cleaned up from the new feedback you've received. You can get your comic hosted for free on websites like Comic Fury, Smack Jeeves, Drunk Duck, and others, but these websites severely limit your ability to make money from your comic. They also tend to look unprofessional. If you're okay with that, then that's fine! Otherwise, you'll want to get your own website domain. You can get a website for very cheap and the right web host can make it much easier to run. Give your website a good name that's easy to remember. Naming it the same as your comic will help a lot. If you do not know much about web design, you may want to hire somebody or get a friend. The place you get the domain name from may offer this! Hosting sites like Web Fury can help if you have little experience with setting up websites, as you can use their templates and tools. Although they are under an update presently, so you may have to wait a little. You'll want a simple layout, with basic colors and few visual distractions. This will help make sure that your website doesn't distract from your comic. When you format your site, try to do the following:  Center your webcomic in the middle of the page. It should not be too big or too small. Make your comics easy to navigate. Include a link...


Buatlah campuran air garam. Cucilah rambut dan keringkan rambut dengan handuk. Bukalah kepangan dan remas rambut.

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A homemade salt spray is easy to put together and you can use it to get the same kinds of waves that you have after a day at the beach. Put the following ingredients into a clean spray bottle:  1 cup of hot water 1-2 teaspoons of sea salt 1 tablespoon of coconut oil or argan oil (or you can use a half tablespoon of each) ½ teaspoon leave-in conditioner Use your normal routine for washing your hair. Use a towel to soak up extra moisture out of your hair. When your hair has fully dried, take out the braid. Give your hair a good shake. Then, apply some styling cream using the palms of your hands, and use your hands to scrunch through your hair some more.


Buatlah campuran cuka sebagai media pembasmi jamur yang aman dan tak beracun. Gunakan larutan boraks sebagai bahan pembasmi jamur alami. Gunakan larutan pemutih sebagai pilihan terakhir.

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White vinegar is a great way to remove mold from a variety of different surfaces. Pour the vinegar directly into a spray bottle to use it. It doesn’t need to be diluted at all, as it is the most effective when it isn’t watered down. You don’t need to rinse away the vinegar after you have used it. Although the smell can be unpleasant, it usually clears within 1-2 hours. You can open a window or turn on a fan to help the smell disappear faster. Borax is a natural insecticide and fungicide. Mix together 1 cup (204 g) of Borax with 1 US gal (3.8 L)of water and then pour the solution into a spray bottle. Simply spray the solution directly on the surface you want to clean. Borax doesn’t need to be rinsed off, as it can prevent more mold from growing in the future.  You can find Borax in the laundry section of grocery stores. It is a white mineral powder. Borax is dangerous to consume, but unlike bleach, it doesn't release toxic fumes. Although bleach is effective at killing mold on non-porous surfaces such as showers, basins, and tiles, it is a toxic substance and needs to be used carefully. Create a bleach solution with 1 part bleach to 10 parts water and place this into a spray bottle. You don’t need to rinse the bleach solution away afterward unless pets or small children might touch the surface.  Always wear gloves when working with bleach and keep the area well-ventilated to avoid inhaling the fumes. Bleach can cause eye, lung, and skin irritations.


Buatlah campuran sabun sendiri. Buatlah campuran dari minyak asiri. Beli satu botol minyak neem. Semprot tanaman menggunakan sabun insektisida. Gunakan insektisida komersial sebagai upaya terakhir.

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Combine 2-3 teaspoons (10-15 mL) of mild liquid dish soap with a few ounces of warm water in a spray bottle and shake well. Apply the solution liberally to plants that shows signs of aphid activity. The surfactants in the soap will eventually cause the insects to dry out without affecting the plant.  To make your solution even more effective, add a generous pinch of cayenne pepper.  Keep your spray bottle in a garage or shed near your garden so you'll always have it when you need it. This solution will kill beneficial insects, too, so try to be selective when spraying plants. Mixing up a fresh batch for each application will keep your spray nozzle from clogging. Add 4-5 drops of rosemary, clove, cedar, orange, or peppermint oil (or create your own blend of each) to a spray bottle filled with water. Mist your infested plants from leaf to root. Essential oils are naturally repulsive to aphids, so whatever bugs the mixture doesn't kill off will be in a hurry to leave.  Not only are essential oils complete safe, they'll also pull double duty as a pleasantly fragrant insect repellent. Always dilute your oil mixtures, as excessive oil left on leaves can burn your plant. Designate one spray bottle for this use, as the oil will permeate the bottle. Neem oil is a plant-based oil compound that's useful for controlling aphids. You can get neem oil in its pure form, then dilute it with water to make a 2% solution and spray wherever you find unwanted insects. The cloying oil will smother the aphids, killing them in a matter of hours.  Neem oil can be found at any major gardening center. It's nontoxic and breaks down rapidly once it's exposed to air, so it won't harm you or your plants.  As an added bonus, neem oil is also useful against a host of other common pests, including mealy bugs, beetles, and caterpillars. That said, it will kill beneficial insects as well as pests, so try to be selective when you spray. Like neem oil and other natural pesticides, insecticidal soaps are used to suffocate aphids. These products are...


Buatlah cap sidik jari pada bahan semacam dempul. Masukkan dempul ke dalam kulkas atau lemari pembeku (freezer) untuk membekukannya. Buatlah gelatin yang sangat kental. Masukkan gelatin ke dalam microwave. Tuangkan gelatin pada cetakan sidik jari. Bekukan.

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Putty, Play-doh, or modeling clay are all good options, as long as they are clean and new. Roll a small piece of your chosen material into a ball, and press the finger you wish to imitate into the putty. A hot, flattened piece of paraffin wax will leave a better impression, but only after five or ten minutes of pressing. This will keep the impression of the fingerprint as hard as possible while you work with it. Different materials and brands will react differently to cold, and may not be usable as putty afterward — but that's fine for this purpose. Boil a small pot of water, then add an equal amount of gelatin powder by volume. Stir constantly for several minutes, dissolving as much of the powder as you can. Let the mixture cool. Once the gelatin has cooled to a thick gel, melt it in the microwave, then let cool to a gel again. Microwave repeatedly until the gelatin has no bubbles, and when a drop acts thick and rubbery. Once the gelatin is rubbery and bubble-free, melt it one final time, then pour the hot, liquid gelatin into the fingerprint mold you made from putty. Put the putty and gelatin into the freezer. Within a few minutes, the gelatin should harden into a solid, rubbery substance. Peel the gelatin carefully off the putty. You now have a fake fingertip, with the impression of a real fingerprint marked on the surface.


Buatlah catatan penggunaan internet. Ketahui sumber masalah. Kenali dopamin Anda. Bertekadlah untuk berubah.

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If you find yourself wondering “Where does all the time go?”, this is a great way to find out. For one week, write down everything you do while using the Internet. What websites you visit, how much time you spend on each, how often you refresh or update pages, each time you click on an embedded link, etc. Often our worst Internet time-wasting habits are things we do mindlessly. Make sure you include the time you spend using the network on your smart phone or other hand-held device. For people with on-the-go lifestyles, this is often where we clock in most of our Internet hours! Checking our email or refreshing our Twitter feed every five minutes is an impulse that keeps us from being able to focus on longer tasks. If the paper we’re researching begins to feel frustrating or boring, it seems harmless to take a 10-second break in order to see if something more exciting is going on in another window. The problem, though, is that all these little breaks, plus the time it takes us to refocus our attention as it shifts back and forth, really add up. Particular habits will vary from person to person, but some examples might include:  Do you check your email fifty times in a day? Perhaps you spend an appalling amount of time on celebrity gossip blogs or websites? Maybe you keep yourself logged in to Google Chat or Facebook Messenger when you’re doing other things, and find you are frequently interrupted by friends looking to chat? Or maybe you find that after thirty minutes of concentrating hard on something, you get a sudden intense “craving” to see if anyone new has “liked” your new Facebook profile picture, and then just get sucked into your newsfeed for an hour or more? It might seem like your friend is being hyperbolic when she says something like “I’m totally addicted to my iPhone!”, but there’s actual science behind this. Technology dependence actually changes the way our brains work, very similar to the changes a brain undergoes in the instance of drug, alcohol, or gambling addictions.  The culprit is a...


Buatlah catatan sambil membaca. Catatlah semua tokoh penting. Bagilah buku menjadi beberapa bagian. Tentukan gagasan utama dari setiap bagian. Tentukan gagasan utama cerita.

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while you’re reading. Keep a notebook next to you while you read so you can jot down your thoughts. Taking notes as you read will allow you to record things correctly. This will create less work for you than if you try to go back and check on details later.  It might be a good idea to keep several different pieces of paper next to you for notes. One can be for general impressions and quick thoughts, another can be for lists of characters and events, and one more for recording the book’s major themes and ideas. You can also take notes to keep track of words you don’t recognize. Use a dictionary to look these up as you go, and then write down the definitions. Underlining and highlighting the book will not only permanently damage it, but it also won’t help you keep track of specific details. Write down the main characters’ names and a brief description of their personalities or major characteristics. Include a line or two about each of the main characters’ desires and goals. Use these notes to think about how the characters illustrate the main themes of the book. You can also make a timeline of the major events that occur in the book, especially if the chronology is complicated or confusing. Keep multiple timelines if the story jumps back and forth between different plotlines. To keep yourself from getting overwhelmed, think about the book in three parts. The story will have a beginning, middle, and end. Organize your notes based on these sections.  The beginning will be focused on introducing the major characters and establishing the setting of the story. The middle will explore the major “problem” of the book, whether it’s a fight between good and evil or a murder mystery. The end will resolve the book’s major problem. Each section should have a specific theme and purpose. Think about what the author spends the most time on in each section. Be sure to also consider how the sections relate to one another. As you’re reading, think about what lesson the book is trying to teach. Notice what theme comes up again...


Buatlah catatan yang rapi. Membacalah dengan aktif. Ajukan pertanyaan jika Anda merasa bingung dengan materi di kelas.

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. Creating the proper resources for studying can help you. While you're in class, try to take good notes. These can serve as a valuable resource later on when you're studying.  Organize your notes by date and subject. Write the date on the top corner of the page at the beginning of class. Then, write headings and subheadings regarding the subject being taught. If you're searching for notes on a particular subject, it'll be easier to find later.  Use your best handwriting. You want to make sure you can read your notes later on.  Compare notes with other classmates. If you missed one class session or missed a few words here and there when taking notes, another classmate can help you fill in what you missed. . When reading material for class, make sure you read actively. How you read can affect how well you retain information later on.  Pay attention to chapter titles and subheadings. These often offer clues as to the main point of a text. It indicates what material you should pay closest attention to while reading.  You should also reread the first sentence of each paragraph once. This sentence usually offers a summary of key information you'll need. Pay attention to concluding sections as well, as they summarize key materials.  If permitted, underline passages and write notes in margins summarizing key points. This can help you find important information later when studying. If you're confused about anything in class, ask questions. Usually, teachers will allow time for questions after class. You can also ask to stop by a students office hours to ask about topics that confuse you. Do yourself a favor and make it a habit to visit your teacher's office hours starting at the beginning of the semester. Waiting to ask questions until the day before the test makes it seem like you haven't been preparing. Making a habit of dropping in once a week or so encourages your teacher to see you as a student who works hard and prepares in advance -- she'll be more likely to want to help you.


Buatlah catatan “harga diri”. Kelilingi diri dengan orang-orang yang membuat Anda merasa nyaman. Carilah pekerjaan yang disukai. Hadapi rintangan dan luka yang ada. Ubah hal-hal yang tidak bisa diterima.

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With either or phone or a small notebook always in tow, write down every compliment you get. Every single one. When you need a pick-me-up (or just when you have a few free minutes), go through them. By the end, you'll feel amazing. It's so easy to focus on the negative, especially with a naturally insecure way of thinking. When we're insecure, the entire world takes on a negative hue and thus compliments get kicked out of our mainstream thinking. Writing them down helps you remember them and relive them, all at once. Loving yourself may come as a result. Unfortunately, a lot of how we feel about ourselves and about anything, really, is determined by those around us. If we're around negative people, we're going to be negative. If we're around happy people, we're likely to be happier. So surround yourself with people who make you happy and feel good about yourself. Why would you do anything else. And to go along with that, get rid of everyone else. Seriously. If there are people in your circle that don't help you love yourself, cut 'em off. You're better than that. Ending a toxic friendship is hard, but it's totally, completely worth it when you realize how much better you feel. Work takes up so much of our lives. If you're stuck in a job you hate and being miserable, the unconscious message you're sending yourself is that you're not capable of better and you don't deserve it. If this describes your situation, make an effort to get out. This is your happiness we're talking about here. What's more, your work may be keeping you from your actual passion. Imagine if you had more time to do what made you happy – how might that feel? Probably pretty incredible. When you have purpose, it's a lot easier to feel secure and love yourself. Remember a while back when we said to "feel your feelings?" Once you feel them, you can face them and figure out where they're coming from. What is it about you or your situation that is keeping you from being truly happy and loving yourself? Is it your weight? Your looks? Something...


Buatlah catatan. Jelaskan isu satu per satu. Jangan merasa tertekan.

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Think about what you want to say in your prayer letter and quickly take a few notes. This will help you stay on track while you’re writing your letter to God. Make a short outline regarding the topics you want to cover in your letter. The act of writing in itself can be very cathartic and cleansing. Keeping your thoughts organized by taking a few notes ahead of time will ensure that you remember to discuss all of the pressing issues in your life. When we pray, it can often be easy to lose our train of thought or get sidetracked by some other idea that crosses your mind. When you write a prayer letter to God, you are able to focus on the task at hand and keep your thoughts organized.  Think about one prayer item at a time and write about it in your letter. Don’t move on to the next topic until you’ve said what you want to say about each thing. The Bible tells us that we should pray ceaselessly every day. This means that we should always be talking to God throughout the day. But writing a prayer letter is a great way to spend some focused time on one particular issue rather than thinking about all the things that happen in your life. Focus on getting clarity on this one issue instead of trying to resolve too many things at once. Praying to God is a very personal experience. In this moment, you are free to converse with your Lord however you want to. You can discuss anything you want in any way that you want. Don’t feel pressure to do it a certain way. The important thing is to remember that there isn’t one right way to pray to God. This also applies to writing a prayer letter.


Buatlah cengkeraman tangan sedikit rileks. Lakukan latihan untuk tangan. Manjakan tangan. Gunakan teknik  akupresur. Cobalah pijat refleksi. Pertimbangkan suntikan kortison.

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While exercise is an important part of maintaining your health during your pregnancy, some exercises may worsen your symptoms of carpal tunnel.  Exercises that involve tight gripping include holding tightly to the handles of a treadmill, stair climber, or elliptical machine. Consider replacing those exercises with a recumbent bicycle or other activity that does not require tight gripping. Adjust your muscle training workout to include exercises and the use of strength training equipment, such as manipulating weights, that do not put any pressure on your wrists. Either avoid certain exercises or loosen your grip. Be sure you can perform the exercises safely if you choose to continue but without gripping tightly. Focus on exercising the tendons and ligaments in your hand, wrist, and arm, to add strength, reduce swelling in the area, and work towards improving your range of motion.  Extend and stretch your wrist. Hold one arm out in front with your wrist bent, fingers pointing upward, and palm facing out. Use the fingers of your other hand to push back on your raised fingers, towards your chest, until you feel tension but not pain. Hold this position for about 20 seconds, then repeat twice on each hand. Do this three times daily.  Flex your wrist. Hold one hand in front with palm facing your chest. Use the fingers of the other hand to push along the finger area of the raised hand. Push towards your chest allowing your wrist to bend. Stop when you feel tension, but not pain, and hold the position. Hold the position for about 20 seconds and repeat the stretch twice with each hand. Do this three times daily.  Rotate your wrists. Keep your upper arms at your sides and bend your elbows so both hands are extended in front of you, with palms facing each other. Rotate your hands upward focusing on bending at the wrist and not the elbows or shoulders. Rotate upwards 15 times then downward 15 times. Repeat this exercise three times a day. Consider hand massages in addition to the stretching exercises. Work with a physical...


Buatlah cerita latar belakang pahlawan Anda. Pikirkan bagaimana kekuatan super karakter berevolusi. Tentukan hubungan komunitas terhadap karakter. Buat rival atau musuh pahlawan Anda.

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In the superhero world, backstories are often called origin stories. They offer insight into the life your hero had before he really became a hero, and even how he became one. This story will give us a look into the more “human” side of your hero, and make him a more sympathetic and relatable character.  Many superheroes have experienced tragedies that inspired and motivated them to enforce and serve justice. For example, Bruce Wayne wants to serve justice because he saw his parents murdered. Conflict and inner-turmoil can help shape the character and their story. When coming up with their backstory, think about conflicts or problems they may have faced that shaped them into the hero they are now. Once you’ve determined your hero’s backstory, you know whether or not he was born with the powers he has, or if he came into them later in life. Deciding how he discovered or came into his powers is an important part of his story and who he is.  Consider some questions: what was their initial reaction to their abilities? Are they necessary for survival? How often do they use their powers, and are they proud or ashamed of them? Make the superpowers a journey in and of themselves. A character who has a static relationship to their own abilities won’t generate a lot of interest. Some trial and error, or even some internal conflict with how to use the powers are both good options. Some superheroes are disliked or feared by the communities they exist within. Batman and Spider-Man, for example, were both seen as menaces initially, before the community came to see them as helpful. Decide what kind of relationship you want your hero to have with his community. Anti-heroes, like Deadpool, are loved by many audiences, even if they are disliked or feared in their comics or movies. This approach could be a fun experiment in storytelling and character evolution. Any good superhero needs a villain or two to fight against. Flesh out the enemies the same way you did the superhero. However, don’t answer too many questions about the...


Buatlah cetak biru untuk tata ruang kandang. Pilih material. Beli kebutuhan.

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Using graphing paper, draw the front, sides, top, and bottom of the cage to scale. It is simplest to create a rectangular design, but a more experienced builder can create any design as long as it is tall and wide enough.  Be sure to include where you will place a door, several branches or perches, a light source at the top on one side (it should keep one side warm and the other side less so, so the animal has a place to go to cool down), and a water source at the bottom. Consider making one side or wall removable for easy cleaning, as the entire cage will need to be disinfected weekly. Some people build a large, human sized door into the enclosure, so that they can easily step inside to clean it or spend time with their pet. Because iguanas spend most of their time in the branches, the frame and walls can be constructed from a variety of materials.  The frame can be constructed of PVC pipe or wood. Use standard hard woods that come in 2x4s like pine or spruce, but avoid aromatic woods like cedar or redwood which contain oils that can be dangerous for iguanas.  Most people construct their enclosure walls from Plexiglas, plastic mesh (not wire, unless it is covered with plastic, as it can hurt your iguana's toes), or tempered glass so that they can see their iguana, but this is not strictly necessary. You can use solid wood if you choose. PVC pipe and plastic mesh (or wire mesh covered in plastic) is a good plan for a cage that can be rolled outdoors on warm days. However, Plexiglas or glass will get too hot inside from the greenhouse effect, so plan to keep a Plexiglas or glass enclosure indoors. Consider building your enclosure on wheels to make moving it easier. You will need lumber or PVC pipe for the frame, plastic mesh or Plexiglas for the walls, pre-made perches or sealed wood branches, tools for construction, and a heat lamp and water source for the completed enclosure.  Purchase enough lumber or PVC pipe to build a cage according to your blueprint measurements, but at least 6 feet high, 3-6 feet wide,...


Buatlah cetakan kaki. Tuangkan bahan cetakan ke tempat seharusnya. Angkat dan selubungi cetakan dengan selotip.

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A last is a block in the shape of a human foot shoemakers use to guide their work. To do this, you'll want to make a cast mould of your foot; that way, the shoes you'll be making will be custom-fitted for you personally. Get a box filled with an alginate jelly and place your foot in, ideally up to the ankle. Let your foot rest for 20 minutes while the jelly solidifies, then slowly remove your foot.   Make sure to remove your foot slowly; you don't want to damage anything once it solidifies. It's highly recommended you do this for both feet at the same time. The idle time is best to get over with early on in the process. One positive thing to mention about this step in the process is that you can ideally reuse these lasts for each subsequent pair of shoes you try to make. Make a point of keeping them somewhere safe, where they don't run the risk of being broken. Now that there's a proper mould of your foot, you can pour casting material into it. Depending on the type and quality of casting material, the solidifying time could take anywhere from half an hour to overnight. Be patient-- it may be a good time at this point to work on other parts of the process if your plans are settled enough. Once the last has solidified, it's time to take it out and get it ready. Cover your last with a colourless masking tape. That will keep it from being damaged as easily, and you'll be able to draw your designs directly on the last. Outline your design on the last itself. Before you get to putting the pieces together, you'll probably find it helpful to give the last an outline of what you want the shoe to look like around it. While you shouldn't rely on it for concrete measurements, having an idea of what it will look like in three dimensions will help as you're figuring out where each stitch should go.


Buatlah contoh daftar belanja. Tentukan produk mana yang harus Anda beli dengan merk tertentu, dan produk mana yang bisa Anda beli dengan merk apa saja. Perhatikan harga barang. Buatlah daftar toko di daerah Anda. Belilah pengatur kupon. Bawalah tas sendiri. Belilah mesin pencetak. Ketahui istilah-istilah kupon.

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Devote 1 section to the products you buy every month and another section to the products you buy every 3 or more months. Usually, the best brand loyalty you have, the more money you will save. If you are on auto-pilot when you go to the store, you may not know what the going rate is for a name-brand and discount-brand package of toilet paper, a jar of pasta sauce or bag of chicken breasts. To get a deal, you must be able to recognize a deal. You will be searching for coupons by store as well as a by-product. Add some stores that you think might be too expensive, in case they give extremely valuable coupons. Small expandable folders are a great way to sort by expiration date. Get a folder that is no larger than 6 x 9 inches (15 by 23cm) so that you don't forget to bring it when you go shopping. Keep a coupon folder for each type of item you want to buy. For example, you can have a coupon folder for grocery shopping that you place in your car and a coupon folder for services, such as oil changes, tax preparations and carpet cleaning that you keep by the computer or phone. Many grocery stores give discounts for bringing your own bag and it's eco-friendly, but you may need to ask for the discount. This is an essential part of online couponing since you can do a good amount of couponing without ever subscribing to a newspaper. A smartphone can also be a helpful tool in modern-day couponing. You can search for an online coupon right in the store, compare prices with those on Amazon using an application called Price Check or send coupons by text message. Double coupons mean that you can double the value of a coupon up to a certain number, and triple coupons mean you can triple it. Look for stores that take and advertise these kinds of coupons. Ask for rain checks. Rain checks allow you to go into the store and get a coupon for the sale price of an item when it is restocked. Some coupons specify "No Rainchecks" so you must get to the store early on in the sale to ensure the coupon will be valid for a purchase. Learn...


Buatlah daftar "Pertanyaan yang Sering Ditanyakan" di situs Anda. Setarakanlah pengalaman daring (dalam jaringan, online) dan luring (luar jaringan, offline). Sediakan pelayanan konsumen multikanal. Sediakan pilihan obrolan (live chat) melalui internet.

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Customers are happier when they have online resources to guide them through their user experience. This will also free up your phone lines and email inboxes from unnecessary communications. You and your customer will save time with the help of a well-organized, thorough FAQs section. Your FAQs might address anything from how you conduct business to specific technical issues pertaining to a product you sell. Be sure that you write clear, concise, and jargon-free answers to each FAQ. The FAQs you choose will depend on the business you run, but some sample FAQs might include things like:  What forms of identification do I need to bring in in order to purchase this product? What is the difference between the regular service plan and the premium service plan? Are there wholesale options for this product? How do I operate this software package on a PC? Make sure that your online presence is as well-organized and inviting as your in-store experience. Any important information that you would advertise in your store should also be clearly marked online. Your hours of operation, contact information, address, and other details should be accurately posted on your company website. Be sure that there are no discrepancies between what you tell your customers in-person or over the phone and what you present on the internet. Make sure you have a service presence online and in person, on Facebook and on Twitter. The more venues your company participates in, the more likely your customer will be able to find you and get her questions answered. Have designated customer service representatives monitor your social media to make sure frustrated customers are provided with solutions. If you have the bandwidth and personnel, you can also monitor a service support forum online. This will allow customers to help each other troubleshoot and will also give you important feedback on how you can improve. If possible, try to set up a system where customers can communicate with a representative through a live-chat. This can save your...


Buatlah daftar barang yang sudah Anda miliki untuk menentukan barang yang harus dibeli di swalayan. Perbarui daftar inventaris dapur secara berkala. Simpanlah struk belanja untuk melacak penghematan. Rencanakan menu makanan untuk sebulan. Kumpulkan kupon dan iklan khusus untuk toko yang sering Anda kunjungi. Buatlah daftar belanja. Cocokkan diskon dan promosi dengan daftar belanja sebelum berangkat, untuk memperkirakan jumlah uang yang diperlukan dan mempercepat proses transaksi.

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In order to figure out what you need to get from the store, you need to make a list of what you already have.  Knowing what you already have will also help guide your meal planning for the month.  For example, if you have a lot of pasta in your pantry, you should utilize this ingredient in a number of recipes for the month.  Be sure to take stock of everything you have in the pantry, refrigerator, and freezer, including any separate freezer chests if you have them. Unless you are able to take inventory, prepare to go shopping, and actually go shopping all in one day (unlikely!), you will need to update your inventory list as you use items.  This will ensure that your shopping list is the most current version and will also help track frequently used items and items that tend to go unused.  Keep this list somewhere visible, like taped onto the fridge. Try painting a cabinet front with chalkboard paint as a modern alternative to a paper list. Leading up to your first once-a-month shopping trip, or even as you continue to hone your savings skills, keeping receipts is a great tool for gauging your progress.  Ideally you should have all of your shopping receipts from a typical month.  Go through them all and highlight the essentials (the stuff you ended up using or eating completely). Underline items that you didn't get through that month so you can track items you tend to buy impulsively and then not use. Check the back of the receipts for special coupons or promotions you can use. Be aware that this step can take a little time for beginners, but once you plan your first month of meals you can use it as a general outline for the following months.  Some meal planning tips:  Look at your calendar and plan around any commitments and activities.  For example, if you know you're going out to dinner for a friend's birthday this month, that's one less dinner you have to plan for. Plan theme nights. For example you can have an Italian themed meal (think pizza) every Friday or Taco Tuesday. If you block in themed meals...


Buatlah daftar hadir. Sediakan nomor kontak. Sediakan banyak camilan dan air minum. Selalu sediakan permainan. Lupakan jadwal saat ada kesempatan untuk melakukan hal lain. Buatlah tradisi. Ingatkan kembali para peserta tentang kebutuhannya. Bersenang-senanglah!

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Especially if your camp is more than one day, not every camper may come each day. Make sure you keep a list of exactly who shows up for camp each day. This way the parent in charge knows how many kids to account for, feed, etc. In addition to knowing who will attend camp each day, the adult in charge should also keep a list of emergency contact numbers for each camper, as well as a list of any relevant allergies or dietary restrictions. Campers will work up big thirsts and appetites. Make sure to bring plenty of snacks and water, especially if any of the events are away from home, such as a nature walk. There is bound to be plenty of downtime between activities, while driving, while waiting for food, etc. Keep cards, boardgames, coloring books, and other toys on hand to keep the campers entertained while the adult host transitions between events. One of the great things about camp is also the spontaneity of some of the activities. Don’t worry about adhering to the schedule at the possible cost of other fun. Let the campers get creative and even improvise some of their own fun in the moment. Camp traditions are what set many different summer camps apart. Over the day (or several days) of camp, have the campers come up with a camp name, a song, a mascot, and any traditions they want to uphold. It will make the experience that much more fun. One of your activities on the first day can even be to have campers make a sign for the camp on a poster or another creative surface. If your camp will last several days, then make sure each camper goes home at night with a reminder list for what they will need to bring the next day. You should also try to provide a general list reminding campers to bring sun screen, swimwear, towels, baseball gloves, or any other relevant necessities based on the theme of your camp. Most of all, pay attention to the campers. Try to keep everyone at camp involved, engaged, and having fun. If this means changing plans at the last minute in the name of fun, go for it. Ultimately the summer...


Buatlah daftar hal yang ingin Anda coba. Mintalah saran dari teman yang suka melakukan hal-hal baru jika Anda kesulitan menemukan ide. Temukan ide dari berbagai situs di internet, misalnya Pinterest.

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Have you been wanting to learn how to mountain bike or cook an Italian meal? Perhaps you’d like to try your hand at poker or maybe you yearn to learn a new language. Regardless of what it is, jot down all of the things that interest you.  Realize that brainstorming isn't about judging ideas or forcing yourself to think in a certain way. Brainstorming is solely about creation.  For now, don’t focus on the practicality of doing a new activity. Just have fun in coming up with a list of ideas! If you’re struggling to come up with ideas, seek the help of a friend. Think of someone you know who likes to try new things. It’s OK to borrow ideas.  Invite a group of friends over and ask them to share some of their favorite past times. Chances are you’ll be inspired by what you hear! Post a message on Facebook and ask for help from your Facebook friends. Websites such as Pinterest are great resources for finding ideas. Do a simple search for, “try something new” and see what comes back.  On Pinterest, for example, there are ideas for couples trips, there are different hairstyle ideas, etc. Be aware that when you do searches online, there may be services that require you to sign up before receiving more information. Know that there are plenty of free ideas online, so don’t feel pressured to join anything unless you really want to. For further inspiration watch the TED Talk by Matt Cutts entitled, Try Something New for 30 Days. Short in length (at only three-and-a-half minutes long); it is extremely encouraging.


Buatlah daftar hal yang perlu disyukuri setiap Minggu. Bersyukurlah atas jalinan pertemanan yang Anda miliki. Bersyukurlah atas keluarga Anda. Bersyukurlah atas semua perbuatan baik yang dilakukan untuk kepentingan Anda. Bersyukurlah atas kesehatan Anda. Bersyukurlah atas kesempatan yang tersedia bagi Anda. Bersyukurlah atas alam semesta. Carilah aspek positif dalam segala hal. Berhentilah menganggap diri sebagai orang yang paling malang dalam segala hal.

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You don’t have to hold off on noting everything you’re thankful for until Thanksgiving. Every Sunday, get a notebook and sit outside for fifteen minutes while making a list of all of the things that you’re thankful for. Try to think of as many new things as you can, and always generate at least ten things, whether they are big or small. You can write, My mother’s endless love or The painting my roommate made for me.  Challenge yourself. Think of at least fifteen new things you’re grateful for every week. Writing down the things that you’re grateful for will make you appreciate them even more. Many people are guilty of taking their friends for granted. You may come to think that your friends are kind of just there, like the couch in your living room or the tree on your front lawn. But that is not the case, dear reader. If you take your friends for granted for too long, then they will slowly make their way out of your life. So, every time you go hang out with one of your friends, think about how much this person means to you, how much he or she’s done for you, and how lucky you are to have this person in your life. Sure, nobody’s perfect, and one of your friends might have disappointed you a time or two. But have you been a flawless friend yourself? Most likely not. Your family is another thing you should be grateful for. Your parents might have even been the people to tell you that you should be more grateful. So, take the time to tell your family how much they mean to you, to help out around the house, to call or write letters if you’re not living near each other, and to let the people who raised and grew up with you know how much they mean to you.  Don’t let a day go by without telling your family how much you love them. If you were not raised by a family that treated you well, then this is something you will have to accept eventually. Though it is completely not fair, if you want to work on being more grateful, you have to focus on the people who were a part of your support system, not the people who were...


Buatlah daftar hal-hal yang ingin dicapai. Buatlah ruang terbuka. Dengarkan kata hati Anda. Luangkan waktu setiap harinya. Temukan kegiatan yang diminati hati Anda.

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A "bucket list" can help you figure out which direction your heart wants to go in. Try to set goals that you are likely to be able to accomplish (not "be the first human on Mars"). This list can be a great source of inspiration when you are searching for meaningful events to work toward in your life. If it's truly from the heart, it will reflect some of your deepest interests and aspirations. The first step to getting in touch with your heart in a deeper way is to give your heart the time and space to speak up. It's important to sit still without distractions for your heart to be able to let itself be heard. You may want to create an intentional place where you can go to just sit. If you have an extra room in your house, you can light some candles and create a comfortable environment for this task. Once you've set the right conditions, you can begin to do the work of being mindfully open to your heart. You may want to ask yourself a question, such as "what am I feeling under the surface right now?" Wait a while after you ask the question to see if a response bubbles up from your heart. This kind of practice will help your heart, and your inner desire, express itself.  You can also use a technique called Focusing, which is great for getting in touch with your body. Here's how to do Focusing: Once you've cleared the space and asked what's going on inside you, pay attention to what your body answers with. Don't try to explore it, just notice it from a distance. For instance, you may feel a tightness in your chest when you ask what's going on underneath the surface. Notice it from a distance. Put a handle on the sensation. This is usually in the form of a word or short phrase. For instance, you can say "tightness" or "chest pressure" or "tension." Keep trying words out until it seems to fit the sensation. Go back and forth between the sensation and the word that describes it. Check and see how they interact. See if the body sensation changes a little bit when you have an accurate name for it. Ask yourself what's...


Buatlah daftar ide cerita. Daftarlah situs yang Anda sukai dan sering dibaca. Kirimkan artikel ke koran lokal. Buatlah blog profesional. Sertakan artikel bersama portofolio.

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Part of being an effective journalist or writer is being curious about other people's stories and finding a way to create a story from every day occurrences. Start a list of possible story ideas to pitch to a local publication or an online publication you are familiar with. Generate story ideas by using certain tactics, such as:  Using a writing prompt, such as "That One Time I..." or a "Day in the Life" of someone you find interesting. You may also consider using every day events at school as jumping off points for possible ideas for an article. Brainstorming different angles on a current topic or subject. For example, police brutality against African American men. Write the current topic or subject in the center of a piece of a paper. Then, write down other related words or terms around the central idea. Continue adding words or terms until you feel you have written down enough. Read over the terms and circle or highlight any terms that seem useful or that could lead to a possible angle or slant on the topic. Maybe you always look at a certain publication every morning or tend to go to the same websites for pop culture or national news. Consider if your writing might work in the online publications you frequent or if these sites could serve as places you may want to see your work in one day.  Check the sites for open submissions, or calls for submissions. Some websites, especially online magazines, have themed issues with open calls for work around a certain theme or idea. One of the big pet peeves for editors is receiving submissions from writers who have never read the publication before and are submitting blind. Avoid this by taking the time to read several articles on the site, and get a feel for the voice and tone of the articles. For print publications, the best place to start is local publications in your area, town, or city. Most areas have free weekly publications that showcase the local happenings. Look through several issues to get a sense of the type of work is being published.  Check out each...


Buatlah daftar kategori kebijakan. Gunakan format kerangka untuk memerinci berbagai kebijakan di bawah tiap kategori. Pikirkan konsekuensi yang pantas untuk pelanggaran kebijakan. Buat kebijakan jelas tentang pemecatan. Gunakan bahasa aktif yang jelas.

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Once you have considered different possible issues you want your policies to address, come up with categories for them. For example, you might use categories like safety, scheduling, conduct, pay, benefits, vacation or leave, and discrimination. When it comes time to compile a manual, having policies already separated into categories will help you organize the manual and keep these sections together. It will also help you decide what is most important, and be able to address those things in more detail. Outlines allow you to explore deeper aspects of each policy or category, adding in stipulations and specifics as you go. Use numbers to order each section or category. Start with a brief, shorthand outline. Later, once you’ve gone through once and written down all your initial ideas, you can go back through and lengthen the sections accordingly. Policies allow your business to function properly while holding employees and management to certain standards. They also will serve as a written document that outlines how to handle things when the policy is disrupted or broken. This is especially important when and if any action needs to be taken following the disruption. Policies, when written in a formal document, can outline any legal rights and obligations of your employees and of the company. In the US, this includes information regarding the Americans with Disabilities Act, taxes, and laws that prohibit discrimination and harassment in the workplace. Make sure you include information on applicable federal and state laws when crafting your policies. Should you ever have to fire an employee for breaking policies, the written policies themselves will serve as evidence if that employee argues they were terminated unfairly. Make sure you have a section in your policies regarding what will constitute termination. You should also have policies regarding hiring. For example, you might require background checks prior to employment, or a probationary period after hiring before employment becomes permanent. Make sure you...


Buatlah daftar kebiasaan atau perilaku yang ingin Anda kendalikan. Tentukan perilaku yang ingin Anda ubah. Lakukan studi tentang perilaku. Kenali sifat Anda dengan jujur. Tentukan tujuan yang realistis. Catatlah progres yang sudah Anda capai. Berikan motivasi kepada diri sendiri. Salurkan energi dengan berperilaku positif. Kembangkan hobi baru. Berikan semangat kepada diri sendiri. Mintalah bantuan dari orang-orang yang suportif. Berikan hadiah kepada diri sendiri. Ketahui kapan Anda harus meminta bantuan.

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If people in your life have made suggestions about your habits, take those suggestions into consideration. Remember that true change comes from the inside so also listen to your intuition and honor how you feel as well as feedback you have received from people in your life. You have to be committed to making change and building self-control in order to truly change your behaviors. Some examples might be smoking, eating, work habits, productivity, alcohol, controlling your temper, shopping or spending money, etc. We all have areas of our life that could use more discipline and self-control, so remember to be easy on yourself and take things slowly. Look at your list and choose one thing you want to work on. Changing habits takes time, and building self-control takes effort. Honor your energy and set realistic goals that are achievable.  Remember that you’re only in control of your own behavior while choosing. For instance, don’t choose something like “having a better relationship with my parents” since that requires effort from your parents as well. A goal such as “improve my communication habits with my parents” is better because it hinges on your behavior alone. Be realistic about what kind of changes you can make that will fit into your life, your time, and your ability. If you try to change everything at once, as ambitious as this may be, you can risk self-sabotaging your efforts and giving up. Educate yourself as much as you can about how others have built self-control in similar situations. Ask friends or loved ones who have made similar changes in their lives. Do an internet search about the specific thing you are trying to change. For example, if overeating is the behavior you have decided to change, find books about impulsive eating (or binge eating) and gather as many helpful strategies as you can about how to build self-control around eating. Start a journal just for eating, for example, and write down or keep track of as many strategies as you come across. This gives you more options to try to...


Buatlah daftar kebutuhan pokok. Perkirakan penghasilan Anda. Catat semua pengeluaran. Bandingkan pemasukkan dengan pengeluaran Anda. Evaluasilah pengeluaran Anda. Potong pengeluaran yang berlebihan. Perbesar penghasilan Anda jika perlu. Tetapkan tujuan menabung. Menabung untuk biaya darurat.

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This includes things such as groceries, utilities, and clothing. Essentials are things you absolutely cannot do without. You cannot survive without groceries, for example, while you can survive without spending $1000 on clothing each month (even if you don't feel that way!). This will probably work best if you use a monthly income.  If you are on salary, this is usually pretty easy. However, if you are part-time, unemployed, or a dependent, this may be a bit more difficult. Most likely, your best route is to take your monthly income or budget for the last three months and take an average.  While this may not be spot on, it will likely be close enough for you to rely on to make ends meet. When you have to estimate your income, remember to remove the amount that you would reserve for taxes. Depending on how much you make, it may look like you have a bit more money than you actually do before you pay your dues to Uncle Sam. To do this, record what you bought, how much you spent, and where you bought your goods/services from.  This does not have to be extremely detailed. “$100 on groceries at Walmart” will suffice. Once again, this will probably be best from a monthly standpoint. See how much you've spent on all of your essential items and non-essential items as well. If this is hard to track because you pay for a lot of things in cash (and good for you if you do!) or just can't keep your bills straight, then you can start tracking your expenditures for the current or next month instead. See how you fare. If you are significantly in the green, then you’re doing fine! However, if your income and expenditures are equal, then you're not saving any money, and if your expenditures are much higher than your income, then you have a problem. Of course, if you're a student and currently don't have an income, then this will naturally happen, but you can still think about how you can spend less money in the future. See where your money is going! Start by categorizing your purchases. Make “Essentials” one category. The rest...


Buatlah daftar keuntungan bertubuh tinggi. Cari hal lain yang membuat Anda spesial. Tuliskan perasaan Anda mengenai tubuh yang tinggi. Bicarakan dengan seseorang yang Anda percaya.

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Many people are jealous of people who are tall because of all of the advantages that come with it. Write down as many advantages as you can think of and review your list whenever you are feeling down about being tall.  These advantages may be personal, such as being more attractive to the opposite sex. The advantages may be professional, such as having an advantage in a sport like basketball or volleyball. Or, the advantages might just include everyday things, like being able to reach items on high shelves. Your height is not the only thing that makes you who you are. Think about your interests, values, and personality traits and write these down. Your list might include things like:  Your taste in music, books, movies, clothing, or other personal preferences. Your interests and hobbies, such as playing a sport, baking, painting, or writing. Things that you value, such as hard work, creativity, and originality. Your personality traits such as honesty, loyalty, and kindness. Journaling is a great way to relieve stress and express your feelings. To help you express how being tall makes you feel, try starting a journal and write in it any time you feel self-conscious about your height. For example, if someone teases you for being tall, then you might describe what happened and how it made you feel. Talking about your feelings can also be a helpful way to begin to embrace your height. Try talking with a trustworthy friend or family member about how being tall makes you feel.  Talk to someone who will listen to you and who will be compassionate about what you share. You might even try talking with someone who is also tall and ask if he or she dealt with similar feelings. You could also talk with a school counselor or a therapist if being tall is something that is affecting your confidence or making you want to avoid particular situations. For example, if you are avoiding social events due to your height, then this can interfere with your life.


Buatlah daftar kriteria pasangan. Lakukan hal yang Anda sukai. Perhatikan lingkaran sosial Anda. Jelajahi dunia maya.

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Many people jump straight into relationships soon after meeting someone simply because they don't want to be single. While this can fill one of your needs, you have no way of knowing if that person will make you happy in the long run. Instead, reflect on what you want out of a partner and a relationship, and what you find attractive. Think about things like:  Do I want to be with someone who is career or family oriented? What do I find attractive in other people? Do I want someone who is spontaneous or predictable? These traits should compliment what you want in a happy life, so don't depend on someone else to fulfill your happiness. Learn how to make yourself happy first. The best way to meet people that have things in common with you is to go out and do the things you love doing. Inevitably, you will meet someone that enjoys doing the same things. This is a great start to a potential relationship, as you will naturally attract people when you are doing something you enjoy.  For example, if you are an avid book reader, you might join a book club for people around your age. There are many organizations and groups from book clubs to adventure clubs that can help you spark a relationship with someone who enjoys similar things. The friends you already have are likely to have common interests and know other people with interests like your own. Sometimes, a friendship can transition into a relationship easily if there’s an attraction between the two people. Friends can also introduce you to someone that they know and think you’d like. Do not try to force a relationship with a friend. This can lead to a failed relationship and a failed friendship. Though the internet makes it easy for people to create a false representation of themselves, there are people out there who are looking for genuine relationships. You can explore dating sites and social media to meet people and get to know them. Always be careful when going out with a person you meet on the internet. You should always meet in a safe, public place.


Buatlah daftar minat. Kenali hal-hal yang tidak perlu ditampilkan. Pertimbangkan tujuan blog. Kunjungi blog-blog lain dalam kategori yang ingin Anda dalami. Lakukan curah pendapat untuk mengetahui elemen spesifik yang ditampilkan blog. Buatlah blog menggunakan platform tepercaya. Promosikan blog melalui media sosial. Cari tahu kata kunci untuk kiriman-kiriman Anda. Indekskan blog Anda pada Google Gunakan foto pada kiriman. Tetap unggah konten.

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Before you define your blog's intention, you should have a general idea of what you want to write about. The sky is the limit when it comes to your blog's category, but common topics include the following:  Gaming Style Politics/Social Justice/Activism Cooking/Food Travel Business/Company Things like private information—both yours and other people's—and personal details that you don't want to share with people close to you shouldn't be topics for your blog.  If you have a job that required you to sign an NDA (non-disclosure agreement), you should avoid discussing activities or topics outlined in the NDA. Blogging about other people is fine as long as you don't harass or discriminate against them, but be aware that they may see your content and retaliate. While having in mind a blog topic is a good start, your blog needs a specific direction in order to get off the ground. Common reasons for blogging include one (or a combination) of the following, though you can certainly find your own inspiration:   Teach something — Best-suited to instructional blogs (e.g., DIY projects).  Document your experience — Good for travel blogs, fitness challenges, and so on.  Entertain — Well-suited to a variety of mediums such as comedy writing, fan-fiction, and so on.  Call to action —  Commonly used for your business or company blog.  Inspire others — This is a category that can stand on its own, but may best fit any of the other intentions in this section. Once you've established your blog's topic and goal, research other blogs that use the same topic and/or your preferred style of writing to see how they engage their audiences. You shouldn't outright copy a blog you admire, but you can take inspiration from the tone, layout, or language used for the blog content itself. The last two things you should know before you actually make your blog are the blog's name and how you want the blog to look:   Blog name — Come up with a name that you feel comfortable sharing with others. This may be a combination of your interests, your...


Buatlah daftar pencapaian yang nyata. Bagilah bacaan menjadi potongan-potongan yang lebih kecil. Kurangi atau singkirkan hal-hal yang mengalihkan perhatian. Bacalah teks berikutnya dengan kepala jernih.

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Having clear-cut, well-defined goals increases the chances of success in almost any endeavor. When it comes to reading, you may not be aware of your goals going into the book. However, you can easily create your own goals as you go along.  If you're reading a book for class, you probably have a set number of pages or chapters to get through. This can help you have a clear end in sight. If you're reading for pleasure and find yourself struggling, try setting daily reading goals for yourself. You can choose a set number of pages or chapters, and keep yourself motivated by reminding yourself you're only reading a fraction of the book that day. Challenge yourself to learn something from the text. You can learn a great deal from reading, whether it's fiction, nonfiction, or historical texts - even the boring ones. If a book is hard to get through, it may seem even more daunting to look at the book as a single work of literature spanning hundreds of pages. Instead of trying to marathon the book from cover to cover, try breaking it up into smaller sections - say, a few chapters every day. As you work your way through the day's section(s), try taking breaks between chapters so you can refresh your mind and rest your eyes before you continue.  Take breaks along the way to help you stay focused. However, make sure you decide beforehand how many breaks you'll take and how often. Don't take breaks whenever you feel like it. Challenge yourself to get through a set reading goal (like the end of a long chapter, or after completing two relatively short chapters). Put your bookmark at the end of that group of chapters. That way you'll be able to see where the end point is as you turn each page, and you'll be more motivated to make it all the way to your resting point. A boring book may tempt you to reach for your cellphone, check your social media, or flip on the television. However, breaking your focus like this will only make it more difficult to get through the book. Instead of giving in to temptation, force yourself to...


Buatlah daftar pencapaian. Ubah pikiran negatif menjadi positif. Jangan bandingkan diri sendiri dengan orang lain. Aturlah target yang realistis dan dapat dicapai sehingga Anda tidak gagal. Jagalah kesehatan. Lakukan setidaknya satu aktivitas favorit setiap hari, misalnya berjalan kaki, menonton TV, membaca majalah, atau mengobrol dengan teman.

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When your self-esteem is low, you may forget about all of the things you have achieved.  Get a piece of paper and set a timer for 20 minutes. Write down all of your accomplishments. Nothing is too big or too small to be included on your list.  For example, passing a test, finishing a project at school, making the honor roll, or making 1st chair in the band are all accomplishments. You can repeat this exercise anytime you are feeling bad about yourself. The more you listen to the negative thoughts about yourself, the more you will believe them. These thoughts are often not true. Make a list of the negative thoughts you have about yourself and then write a positive statement to refute each thought.  If you think, "I am a failure," refute that by saying, "I am successful at many things." If you write, "Nobody cares about me," refute that by saying, "I have people that care for me." Read the positive statements out loud. Keep the list by your bed. You may need to look at the list daily. It can be easy to look at another person and feel less important, less attractive, or less accomplished. However, you do not really know someone else's life or what it is really like to be them.  The only person you are competing against is yourself.  Make a list of your strengths and weakness. Some of your weaknesses may be things you can work on. For example, one of your weaknesses may be that you are late everywhere you go. Learning to be on time is something that you can definitely improve upon. By focusing on yourself, you will spend less time focusing on other people. Your goals should be small and something that you can actually achieve.  You do not want to set yourself up for failure. Reaching your goals is a process, and you may experience set backs or not achieve as fast as you had planned to. Just keep trying; never give up.  If you have not been exercising at all and your goal is to run a marathon in one month, you would be setting yourself up for failure. A more realistic goal would be to run a 5k in three months and...


Buatlah daftar perasaan Anda terhadap orang tersebut. Ingatlah ketika Anda menghabiskan waktu bersama dengan orang ini. Identifikasikanlah penyebab perasaan Anda.

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Use the Problem Identification, Choices, Consequences (PICC) model to sort through your feelings. The first step is to identify all of the feelings you have about the person. Examples of feelings you might have toward a person might be intrigued, unsure, self-conscious, etc.  Make a list of all the feelings you can identify. Be sure not to categorize these feelings as good or bad, such as in a pros or cons list. Just write them all out. Feelings are not “good or bad”; they all have a purpose. For example, your feelings toward a coworker or acquaintance might include bewildered, respectful, offended or exasperated. Your feelings toward someone close to you, such as your best friend or a family member, might include: love, disappointment, annoyed, comforted, and so on. Identifying feelings can be difficult. It may help to start with a situation you remember and then add the feelings in after. Think of a recent time you spent with this person. Write a list of the feelings you had during this time.  You may find that the feelings you identify are not because of who that person is or their relationship to us, but rather the situation you were in with them, or something specific they said or did. For example, you might go on a first date and have a good first impression. Then your date takes you to a party where you do not know anyone, and you feel uncomfortable or self-conscious. In this example, the situation or unfamiliar environment made you feel uncomfortable, not necessarily the person as a whole. There may be other factors that make you feel a certain way. It might not be entirely this person’s fault. Try to identify the specific source of each emotion.  This is even more specific than identifying the situation. Think back to the moment you felt a certain way. Identify what was said or done immediately prior. For example, if you remember feeling rejected during a date, you might recall that you noticed your date moving away from you during a walk. This may have been the source of your feeling of rejection....


Buatlah daftar permintaan yang masuk akal dan dapat ditindaklanjuti. Carilah tempat yang tenang untuk berbicara dengan orang tua. Beri tahu mereka bagaimana perilaku mereka memengaruhi perasaanmu. Jangan meninggalkan pembicaraan, bahkan ketika situasi semakin memanas. Buatlah tujuan yang cerdas dan realistis dan bisa kamu capai bersama orang tua. Jagalah komunikasi, sambil bekerja sama untuk membangun rasa hormat, setiap hari.

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Simply telling your parents, "you are being mean to me," will accomplish very little. You need to have specifics on hand in order to make real change possible. Spend some time asking yourself -- what exactly makes my parents mean? What can we do to change things for the better?  Do not think about this as a list of demands. You don't want your parents to feel like hostages. Think of a reason for each request. Let them know that a nickname they use hurts your feelings, or that you don't have time to clean your room because of homework and sports. Once you have calmed down, you should let your parents know that you need to talk to them about something important. Find a quiet place in your house where you can be alone and a time that works for your schedules, giving yourself at least an hour to talk.  "I was wondering if we could have a talk in the living room alone after dinner." "I have something that I really need to get off my chest." They may not be aware that they are coming off as mean. Telling them how you feel may be enough to make them reflect on their own behavior and find ways to fix it. Be honest, open, and specific, using stories from the past to show them that this isn't just in your imagination.  If you want them to listen, you need to be willing to listen as well. You may be surprised -- your parents may have similar feelings about you. Don't be accusatory or mean to them -- this will put them on the defensive and make them even meaner or angrier. Nod along while they are talking, keep your arms and legs uncrossed, and make eye contact with your parents while they are talking. Using your body language to let them know you are listening will encourage them to talk and make you seem cooperative and calm. Looking engaged will help you seem mature and reasonable.  Don’t sigh or use gestures that show that you are frustrated. Don’t fold your arms or legs-- this makes you appear closed off. Don’t doodle, look down at your hands, or fidget with something while they talk. Give them your full attention....


Buatlah daftar pertanyaan. Pikirkan tantangan-tantangan yang menarik. Jika kesulitan, bekerja samalah dengan pemain lain untuk menyusun pertanyaan.

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Each person needs to do this independently so they have a place to start when the game begins. Sometimes it’s hard to come up with good questions or dares while you’re in the middle of the game. Some possible truth questions might be:  What is the most embarrassing thing to happen to you at school? Who do you have a crush on? If you only had 24 hours to live, what would you do? What is the most disgusting thing you have ever done? If you had to pick one parent to live and one to die, which would you pick? They need to be weird enough to make people pause before doing them, but not dangerous or harmful. Some good dare examples might be:  Greet everyone you meet for the day with “I’ve got my eye on you. Aliens are watching.” Use indelible marker to put “makeup” on your face. Put your hands in another player’s pocket for 15 minutes and keep them there no matter what. Howl at the moon for 10 minutes in the front yard. If, when the game begins you don’t want to ask yours, you can ask for help from other players. You are able to cooperate with other people to think of a truth or dare, but you must ask the person being asked for their permission to consolidate. Remember you are the one to dare the person, not the other people.


Buatlah daftar pikiran negatif yang muncul secara spontan. Cari tahu apa sebabnya Anda memiliki pola pikir negatif. Bentuklah pola dari daftar yang Anda buat. Pikirkan akibatnya. Catatlah pikiran Anda.

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Thoughts are directly linked to our feelings and behaviors. Thus, our thoughts influence how we feel, which influences how we behave. All three (thoughts, feelings, and behaviors) influence each other simultaneously. These ideas are central to Cognitive Behavioral Therapy (CBT), a type of treatment that is specifically used to treat negative thought patterns. CBT is effective in reducing negative thought patterns.  Listing your negative thoughts helps increase your awareness about your thinking, and can improve your ability to change your thoughts into healthier alternatives.  Some examples of negative thoughts are, "I am so stupid, nothing is going right for me, something bad is going to happen, [and] I know I am going to fail." If you are unsure about what some of your thought patterns might be, ask family members or friends if they can point out any thought patterns that you have said to them that they think are negative or unhelpful. Knowing where your thought patterns come from can help you identify why they occur. It is possible that situations from the past have resulted in your unhelpful thinking habits.  Identify the reasons or situations that resulted in each negative automatic thought. For example if you think, "I am no good," identify the situations that contributed to this thought. Certain circumstances may include: my mother told me to get good grades and I didn't, I got fired from my job, my relationship ended, and my friend treats me poorly. It may also be helpful to then identify when and how these thoughts tend to occur because you can begin to see patterns in your thinking. What were the circumstances? Who was present? Where were you? For instance, if you sometimes think you are stupid, identify where this tends to occur, who is around typically, and where you are. You may begin to notice patterns. For example, perhaps you think, "I am stupid," when you are late for work, at work, or alone. It is important to first identify the specific thoughts patterns you have before trying to change...


Buatlah daftar positif. Cobalah latihan saling memuji. Simpanlah “buku tempel positif”. Buatlah kalender percaya diri.

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Taking time to consider positive aspects of your life can be an instant boost to your self-esteem. By surrounding yourself with good thoughts, you will push negativity out of your mind. Try making lists of:  Things you are thankful for Your good qualities (such as kindness, patience, and thoughtfulness)  Strengths or talents you may have (such as a good work ethic, intelligence, artistic or musical abilities, skills in an academic or professional area, etc.) Sit down with a friend, family member, or someone else you trust. Take turns offering each other compliments or describing good qualities that the other person has. This simple exercise will boost your own self esteem and the other person’s ” Make a collection of things that celebrate you and your good qualities. These might include photographs, letters, awards, souvenirs of places you have been, and other reminders of positive things in your life. Make sure to add to keep adding to it, and look it over when you feel like your self-esteem needs a boost. This doesn’t have to take the form of an actual scrapbook. Any kind of collection will do, such as a box or display shelf. Take a calendar, and for each day, schedule a small thing you can do to make yourself feel better. These can include things like “Make my favorite meal,” “Call my friend,” or “Go for a walk in the park.” Check off the things you accomplish each day, and reflect on how you feel afterwards.


Buatlah daftar seluruh tujuan yang dimiliki. Uraikan tujuan ke dalam langkah sehari-hari. Tetapkan patokan dan batas waktu. Cobalah peraga S.M.A.R.T untuk menetapkan tujuan.

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Include all of your weekly, monthly, yearly, or life goals. This will let you rank them according to how important they are to you. Spend some time thinking about how long each goal with take and whether they're achievable. Always try to be as specific as possible when brainstorming about your goals. This way, you clearly understand the steps you need to take to achieve any life plans or short-term goals. Once you've found future dreams and ideals, choose a few specific goals to help you reach them. If your goal is large or long term, break it up into smaller goals or steps. Make sure to give yourself enough time to complete large projects or goals. This way, every day you can work towards achieving them. Breaking up a goal into daily goals or steps can reduce your stress, making you happier in the long run. Don't become so focused on setting daily or smaller goals, that you lose sight of your overall goal or plan. Setting deadlines and reaching them will give you a sense of accomplishment, increase your motivation, and give you feedback about what's working and what's not. Try using a calendar as a visual cue for keeping you committed to your goals and the timeline you set for yourself. It is also extremely satisfying to cross out a completed goal or objective. model for setting goals. Look at each of your goals and write down how the goal is specific (S), measurable (M), attainable (A), relevant or realistic (R), and time-bound, having deadlines (T). For example, here's how you could take a vague goal, like "I want to be a healthier person,” and make it more specific using S.M.A.R.T:  Specific: "I want to improve my health by losing some weight." Measurable:"I want to improve my health by losing 20 pounds." Attainable: While you may not be able to lose 100 pounds, 20 pounds is an achievable goal. Relevant/realistic: You might remind yourself that losing 20 pounds will give you more energy and make you feel happier. Remember you're not doing this for anyone else. Time-bound: “I want to improve my health by...


Buatlah daftar semua hal penting. Buatlah rumah Anda aman dan menyenangkan. Pastikan tidak ada tanaman beracun di sekitarnya.

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Begin your preparations for your new kitten by drawing up a list of all the essentials you need to have ready for the arrival. You can organise this list into toys, food, and litter tray supplies. A new kitten will want to play a lot so it's important that you provide plenty of toys for her. You don't have to buy expensive cat toys. Something as simple as a shoelace can be great fun for a kitten to play with.  Before you buy food, you should speak to the breeder or the place you are adopting the kitten from. It's best to give her the same food to make her more at home and avoid a potential upset stomach. If you decide to change the food, do it gradually over about a week. Mix the two types of food together and progressively alter the ratio.  Ensure you are providing food that is meant for kittens. Kittens use a lot of energy, so they need protein-rich kitten kibble until they are one year old.  Get a litter tray that she can easily access, and place it somewhere quiet and easy to find. When you get your kitten home you need to keep in mind that she may be frightened and overwhelmed. Start out by putting everything she needs in one room (litter box, toys, food, hiding place, scratch posts) and keep her confined there for a few days while she adjusts. One she seems confident, leave the door to the room open so she can explore the rest of the house.  Try not to overwhelm the kitten. Make sure you have provided her with a hiding place where she can retreat if she gets scared. If you have children, they should sit on the ground and allow the kitten to approach them. If you are bringing her home from a shop, breeder, or rescue centre, ask if there is a blanket which she has been sleeping on. If so, you can ask to take this home so she has something familiar to sleep on. Part of making your house and garden safe for your new kitten, is checking that do you not have plants that can be poisonous, within reach of your kitten.You should also make sure that there are no plants treated with pesticides, or slug pellets...


Buatlah daftar sifat-sifat positif Anda. Berpikir positif. Jaga kebersihan diri. Jauhi orang-orang yang membuat Anda merasa menyedihkan. Jagalah kesehatan. Pelajari seni berbincang.

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List your strengths, achievements, and things you admire about yourself.  Write at least three things in each category.  Think back on times you did something you were really proud of.  Recall this memory when talking to women so as to maintain your confidence.  For instance, three of your strengths might read “kind, caring, thoughtful.” A list of three achievements might be “won first place in the local poetry jam, got a great new job, earned the high score at my favorite arcade game.” A list of three things you admire about yourself might be “I often volunteer at local charities, I donate cash to nonprofits which I believe in, and I compost all my food scraps.” If you encounter a negative thought about yourself such as “I am undesirable to women,” envision it just floating past you in your mind’s eye.  Replace it with active affirmations such as “I have many positive qualities and do not need to be afraid of women.”  Do not dwell on or obsess over your negative thoughts.  You are in control of your emotions; your emotions are not in control of you.  While you can’t decide what you feel, you can decide how to act upon those feelings.  Stay conscious of what you’re feeling and thinking in order to keep your confidence high and find the courage to talk to women. Use self-talk to stay positive.    Self-talk is the inner monologue you have with yourself, the running script in your mind.  Negative self-talk brings you down with toxic thoughts like “I am no good, and people do not like me.”  Positive self-talk, by contrast, helps you focus on the good things in life.  By taking control of your self-talk with conscious thoughts like “I am a winner and have a bright future,” you can improve your self-esteem and overall attitude. Wear clean clothes which smell fresh.  Utilize deodorant.  Brush and floss your teeth at least twice daily.  Shave as needed and shower daily.  Trim your nails and keep your hair clean and trimmed too.  Talking to people is easier when you are well-kempt and feeling fresh.  Take a shower...


Buatlah daftar tentang semua kualitas diri yang membuat Anda sangat bangga. Tuliskan tujuan Anda. Bantulah orang lain. Izinkan diri Anda untuk melanjutkan hidup. Buatlah realitas baru yang tidak mengikutsertakan mantan pacar.

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This will help you to focus on the positive rather than the negative. You’ll also notice which of your strengths you value, rather than what someone else does or doesn't like about you. Once your viewpoint is no longer clouded by negativity you'll be able to uncover your true self.  Were you always proud of your ability to write thoughtful poems, but he didn't appreciate you for it? Put this one at the top of your list. Alternately make a list of obstacles you’ve overcome and hardships you’ve persevered through. Recognizing how resilient you’ve been in the past, reminds you that you can do it in the present. Make a list of realistic steps and a timeline to help you focus on anything but your break up and your ex. A sense of accomplishment will boost your self-esteem and remind you of your worth. Working hard towards something for the future will mean you’re less focused on the day-to-day and more determined on the overall big picture.  Writing down your goals, rather than simply imagining them, will help them seem real and make you more likely to hold yourself accountable. Your goals can be anything from working towards a promotion at your job to simply flossing your teeth everyday. The idea is to feel good about yourself and your accomplishments. Focusing on another person, and acting as their support system, will give you a purpose and shift your thoughts away from your break up. Think of it as rechanneling the love and energy you previously put into your relationship. Others will naturally be drawn to you and want to spend time with you, making you feel less lonely and rejected.Volunteer at a local soup kitchen or perform acts of kindness towards a friend who has experienced a death in the family.  Giving back and showing kindness towards others has been proven to relieve symptoms of depression.  People will be more likely to help and support you in your time of need. It may be hard to believe that you’ll find love again, but remember that unless you put yourself out there and take risks, you won’t reap...


Buatlah daftar terima kasih sebulan sekali. Berikan hadiah kecil. Memberikan sesuatu yang sangat Anda sayangi. Hargai alam. Tulis kartu ucapan terima kasih.

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One day per month, spend fifteen minutes with a notebook to write down all of the things you are grateful for. Don't stop until you've come up with at least ten things. Keep the list, and add on to it every month. Use this list to remind yourself that your life is full, and think about how grateful you are for the people in your life. Then, go out and tell them! Sure, giving your friend, family member, or significant other a gift on his or her birthday is a nice gesture. But an even nicer and more spontaneous gesture will be when you give your friend a gift because you are grateful that you know this person. Doing so will make both of you all the happier.  It doesn't have to be brand-new or expensive. It could be a souvenir, a used book, or a piece of jewelry. What's important is showing your friend know that you are grateful; the price of the gift matters much less. This is another great way to show gratitude. Giving away an old shirt you don't care about is one thing, but giving your favorite sweater to your little sister or your best friend is another. If you have something that you're attached to but that you don't really have a use for, give it to someone who can actually use it, even if it means a lot to you. This kind of giving can be contagious; think about how the good you do may spread beyond its direct source! Getting into the habit of giving away things you love will make you less selfish, and less attached to all of your possessions. Go for a hike or a run in the park. Take a long walk on the beach. Surround yourself in nature, immerse yourself in its beauty, and focus on the gift of the present moment. Being in awe of the beauty of nature can make you more grateful for what you've got and more willing to give to others. Being out in nature can also help you put things into perspective. You'll have a much harder time viewing your own little perspective as all-important when you're standing at the bottom of a gushing and powerful waterfall. Any time someone does something that really matters to...


Buatlah daftar tugas harian yang harus Anda lakukan. Tulislah tugas utama dan pendukung. Ajukan pertanyaan kepada diri sendiri apa saja aktivitas harian Anda. Lakukan analisis daftar tugas.

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Don’t worry if it’s organized or not. This is only about brainstorming, not a to-do list. Take an hour or so, and jot down everything you have to do each day (and everything you don’t do but should be doing). If it’s difficult to think of everything, carry around a small notebook, and write down your activities throughout the day. When you first start, no activity is considered too small. If it’s something you need to do, it’s something you need to do. When you’re creating a timetable for the first time, it’s better to put everything in and edit it later, if need be. If you have to walk your dog in the morning and evening, then jot that down. What tasks do you need to do to make sure you eat well? Which tasks do you need to complete each day in order to get to work? What do you need to do to make sure your daughter is picked up from school? You’ll probably be surprised at how many small tasks need to be taken care of in order to achieve your bigger responsibilities. But there is light at the end of the tunnel. A timetable will help you to identify areas where you’re not getting much back in return and that you can work on eliminating. If you find that you have little or no discretionary time available, re-evaluate the tasks to see if they are absolutely necessary. You may find that some responsibilities can be tackled in a more efficient way or delegated. If you find yourself at the stove more often than you’d like, think about asking a neighbor if he or she wants to share cooking duties. The two of you figure out a few dishes you both like and then trade in cooking them one or two days a week.


Buatlah daftar tugas harian. Buatlah jadwal bersih-bersih untuk seminggu. Cuci seprai setiap minggu. Cuci pakaian dan lain-lain setelah cukup banyak. Letakkan tempat sampah di kamar, dan gunakan. Sedot dan bersihkan debu setiap minggu. Jangan menunda.

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Keeping your room clean is about getting into a good routine, and there are some things you should be doing every day. Make a list of these daily chores, and post the list somewhere visible. Set aside about 10 minutes every day to address these cleaning tasks. Daily chores should include:  Making the bed Putting away clothes Tidying up toys, papers, and other items Throwing out garbage On top of your daily chores, there are other cleaning tasks you should address regularly. Make a list of all those tasks, and make a schedule where you tackle a different weekly cleaning task each day of the week. Here's a sample list: Pull the blankets, top sheet, fitted sheet, pillow cases, and other linens from your bed. Throw them in the hamper and take them to the laundry room for washing. It’s important to wash your linens weekly to control dust, dirt, and other allergens. It can be easy to just let the dirty laundry pile up for weeks. However, keeping your room clean means staying on top of dirty laundry. As soon as you have a full hamper or enough for a load of laundry, get to the laundry room and wash a load. Some people find it easier to follow a set schedule when it comes to doing laundry. For example, some people do their laundry in the beginning of each month. Garbage is one reason rooms get messy quickly. To stop this from happening, keep a garbage bin in your room, either beside the bed or desk, and make sure you always throw trash out rather than leaving it lying around. As soon as the garbage can is full, take it to the garage or shed until collection day. Use a damp microfiber cloth to dust all the surfaces in your room, including furniture, fixtures, fans, pictures, shelves, and tables. Vacuum the floors and baseboards to suck up dirt and dust. If you have pets or allergies, vacuum and dust two to three times a week. Ignoring your cleaning duties for just a few days can create an overwhelming list of chores. Before you know it, your room will be messy again and you'll have a major cleaning job on your hands....