Diskusikan rapat mendatang dengan para peserta. Tulis dan bagikan sebuah agenda. Lakukan riset mengenai topik diskusi dan rapat-rapat sebelumnya. Siapkan tempat rapat sebelumnya.

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When you learn that you’ll be chairing an upcoming meeting, one of the first things you should do is to spend a little time talking to the people who will be attending (especially high-ranking or important people). Ask them if there’s anything they’d specifically like to discuss at the meeting. Take note of their answers and use them to guide you when you write your agenda. Asking your attendees about what they’d like to discuss is a smart move not only because it makes it easier to write an agenda, but also because it engages them in the meeting process before it’s even begun. People are more likely to attend and pay attention during meetings if they know that issues important to them will be addressed. A meeting agenda can be a valuable tool not just for a meeting’s chairperson, but also for the guests in attendance. Agendas contain valuable information about the meeting like when it will be, where it will take place, and who will be in attendance. Most importantly, they also outline all of the intended topics of discussion, allowing everyone to prepare. Send your meeting out in advance of the meeting itself — the more important your meeting is, the earlier you should send it. One thing that your agenda should definitely contain is an approximate time limit for each topic of discussion. Having a rough schedule outlined beforehand makes it much easier to keep your meeting on-track. Though some items on your agenda may run long (and others may run short), a schedule makes it much easier to keep track of these items and adjust accordingly. The people who attend your meeting may not be up-to-speed on all of the topics you plan to discuss — some may not have attended past meetings, while others may have simply forgotten. As the meeting chair, it’s a good idea to know the history of discussion thus far. Try talking to people who attended previous important meetings to learn any important unfinished business that you should address in your meeting. You may also want to request the minutes of past meetings from an...


Diskusikan solusi yang memungkinkan. Terimalah keputusan mereka. Teruslah berdiskusi dengan mereka.

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To come to a solution, you both will probably need to compromise. That is, you parents might need to give a little, and you might need to give a little. If you both give in a little bit, you might find a solution you're both happy with.  When you're trying to compromise, you have to figure out what both of you want or need. For instance, your parents are probably most concerned with your safety and well-being. You're probably most concerned with getting what you want, such as a little more independence. Say you want to spend the night at your friend's house. Your parents may not want you to because they don't know the parents and so, they don't know if you'll be safe. You can come to a compromise where you start out by everyone going out together, so your parents can meet her parents. Then, when you do go over, you can agree to check in with your parents every so often so they know you're okay. That way, you both can feel a little better about what you want. However, your parents might be unwilling to compromise if they think you won't be safe, so think about that when trying to make a compromise. You may not get what you want. Your parents may not be persuaded by your arguments. If that's the case, it's best to accept what they have to say for now. In the future, you may be able to try again. If you whine and complain now, it will make your parents think you're less trustworthy, not more. One way to help your parents understand how you're feeling on the topic is to discuss your feelings and thoughts openly with them. That doesn't mean that you nag them constantly about changing their minds. Rather, you need to have an open dialogue about why you feel the way you do. For instance, if you're trying to get your parents to let you go out more, don't say, "You're awful. You need to change this decision." Instead, say things such as, "I know you want to protect me, but I feel really left out when my friends go out without me. I don't want to go to parties or get drunk. My friends like to go out to coffee or to the...


Diskusikan tato dengan ahli tato untuk meredakan kecemasan. Ketahui di mana tato terasa paling sakit. Ketahui tato mana yang terasa paling menyakitkan. Mintalah seseorang menemani Anda. Sadarilah bahwa akan ada jarum dan sedikit darah.

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If you've never had a tattoo, the best way to mentally prepare yourself is to get rid of the mystery surrounding it. Ideally, you want to walk into your tattoo appointment without too much anxiety — the more relaxed you are, the easier your experience will be. Try talking to people who have many tattoos or the staff at your local tattoo parlor about their experiences getting tattoos. Most will be happy to talk. Everyone's pain tolerance is different. While tattoos are uncomfortable for most people, they aren't anywhere near things like childbirth and kidney stones. Most people you talk to should confirm this. A good amount of the pain from your tattoo is affected by the location on your body where you get it. If you're looking to minimize your pain, you may want to move it to one of the less-painful areas. While everyone's body is different, in general:  Areas with lots of muscle (arms, legs, upper pectorals) and areas with lots of fatty padding (glutes, hips, etc.) tend to hurt the least.  Sensitive areas (breasts, underarms, face, groin) and "hard" areas close to bones (scalp, face, collarbone, ribs, hands, feet) tend to hurt 'the most. All tattoos are not created equally. The pain level of your tattoo experience can also be affected by what, exactly, you're getting put onto your body. While some exceptions exist, in general:  The smaller and simpler a tattoo is, the less painful it will be. Large, detailed designs hurt much more. Black and gray tattoos are less painful (and take less time) than multi-color tattoos. Areas of solid color hurt the most because they require the artist to go over their work several times. You don't have to endure your tattoo experience alone. If you can, try taking a friend or family member whose company you enjoy. Having someone who cares for you makes the experience much easier — you'll have someone to talk to about your jitters beforehand and someone to give words of encouragement when you run into pain. If you aren't too shy, try making a social event out of your tattoo...


Diskusikan tindakan laser untuk menghilangkan tato dengan dokter spesialis kulit. Jalani rangkaian perawatan peeling kimiawi untuk menghilangkan tato secara bertahap. Jalani operasi pengangkatan tato secara parsial.

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Laser removal is the only method that has been clinically proven to reduce the appearance of tattoos. During the procedure, specially-trained technicians use concentrated streams of light to break up the ink sitting deep below the surface of the skin.  If you want guaranteed, permanent results, it’s highly recommended that you save up your money for a course of laser treatment. While tattoo laser removal is extremely effective, it’s not quick or cheap—a single session can cost as much as $500, and in many cases it can take 2-6 sessions before you start to see a significant difference. This type of treatment is sometimes referred to as “chemical resurfacing.” The way it works is that highly acidic chemicals are applied directly to the top layer of skin, causing it to die. After it sloughs off, the area is given time to heal, eventually leaving behind smooth, clear skin.  Chemical peels were the most popular tattoo removal method before the introduction of light-based procedures. Even so, reports vary as to how well they work. These treatments are not without risk. Possible complications include severe chemical burns and permanent scarring. With traditional surgery, plastic surgeons actually cut out the layers of skin sitting on top of the embedded ink. The tattoo will no longer be as visible once new skin has grown in its place.  Surgery can successfully fade tattoos to some degree, but in many cases surgeons aren’t safely able to cut deep enough to extract the majority of the ink.  Like chemical peels it’s possible for a surgical operation to leave scars, bumps, discoloration, and other imperfections.


Diskusikan topik ini dengan hati-hati. Jelaskan bahwa pewarnaan rambut ini tidak permanen. Katakan bahwa kamu akan membeli pewarna dan perlengkapan lainnya dengan uangmu sendiri. Katakan kepada mereka bahwa kamu siap menghadapi yang terburuk. Jelaskan alasanmu ingin mewarnai rambut.

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Start by bringing up the subject of hair dye. Ask them a question at dinner like "What do you think about hair dye?" Then tell them you've thought about it a lot and that you want to try dying your hair. Tell them exactly what you want to do to your hair.  Use "I" statements, which sound less accusing or demanding. For example, say "I want to experiment by dyeing my hair" rather than "You should let me experiment and do what I want." Avoid saying things like "all of my friends are doing it". It may trigger "if all your friends were jumping off a bridge" type responses. Truthfully tell them that the hair dye you plan on getting is not permanent. Add that it will come out little by little, each time you wash your hair. You can say something like "I've found a temporary hair dye that I think would let me experiment with my hair without making any drastic changes." This will ease a lot of their concern because they'll think that even if they don't like it, it's only temporarily. Make sure you find a dye that isn't permanent before you talk to them about this, so you aren't lying when you say it. If you say that you're prepared to pay for it all, it shows them that you're committed and responsible. And it always helps your case when money isn't coming out of their pocket. For example, you can say "I've thought about this a lot and so I'm willing to pay for the dye and all the supplies myself." If your parents don't want you to dye your hair because they're afraid the dye will ruin it, bring up the fact that you'd rather learn your lesson and suffer the consequences than not dye it at all. You can say things like "I've researched what to do if the dye doesn't look right," and "I know how to take care of my hair after dyeing it to reduce any damage." Let them know that whatever the consequences are, you'll deal with them.  Explain that you understand how it can go wrong, how the color might not turn out right, or how it can damage your hair. Research possible solutions to fixing bad dye jobs up and tell them to your...


Diskusikanlah keinginan-keinginan Anda sebelum memulai. Bersihkan lemari dan ruang penyimpanan Anda. Singkirkan barang yang memiliki fungsi sama. Buatlah daftar barang yang sangat ingin Anda simpan. Pertimbangkan mengenai pakaian dan barang-barang pribadi.

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Merging two households might seem like a relatively straightforward task, a question of fitting lives and possessions together in the same space like puzzle pieces. The process can actually get pretty intense, since it might require giving up some treasures. Adapting your lifestyle to fit with someone else's is a learning process that requires a lot of compromise. Before you start the merge, have a conversation with the person you're moving in with to go over all the big decisions and prevent things from getting too emotional or tense.  Talk about what vision you have for the new household. How will the new home look? Will each room have a combination of both of your possessions? Talk about the possessions you both cherish. Is there something you assume your partner will give up? Is there something you really don't want to give up? Get it all out there right away. Whether you're moving to a brand new home or someone else is moving into yours, you're probably going to need all the space you can get. Set aside time to pull everything out of your closets and storage areas, and all those nooks and crannies where you might be stashing stuff you don't use too often. Figure out what you need and what you don't, and make a plan to get rid of the possessions you don't need right away, so you can move on to the next step. Make three piles: "keep," "give away," and "not sure." You can go back to the "not sure" pile if you end up having more space than you thought you would.  Take a look at your items and think about how often you use them. A good rule of thumb is to get rid of anything you haven't used in over a year. Having a yard sale is a great way to get rid of unwanted possessions and make some money in the process. Make sure to list your yard sale on Craigslist so people know you're having it. Yard sales are most popular in the spring, summer and fall, when the weather's nice. What you don't sell, you can donate. Remember it is much easier to get rid of things before you pack and move. Your merge will be easier if...


Diskusikanlah peristiwa perselingkuhan tersebut dengan pasangan Anda. Buatlah rencana untuk mengatasi masalah ini. Bantu pasangan Anda mencari konseling untuk dirinya. Ketahuilah bahwa perselingkuhan pasangan Anda bukanlah merupakan kesalahan Anda.

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Once your partner admits cheating or you discover it, talk about the situation. As this is a volatile issue, you might consider hashing out the affair with the help of a family and marriage therapist, clergy person, or psychologist. Your therapist can help you learn effective communication techniques.  Learning more about the incident will remove some of the mystery – if you don't know what happened, you may obsess over what may have happened. Until you can begin to make sense of what happened, you cannot begin to rebuild the relationship, if you decide that's what you want. In every case, try to learn:  Why the cheating occurred With whom it occurred How often it happened Although it can be hard to broach this topic, you need to know and decide what lies ahead. Whether or not you stay with your partner depends on many factors: your feelings, the legality of your relationship, the duration of your relationship, children, etc. If you are open to reconciliation, discuss what that will take.  For example, you might consider going to regular couples therapy. You could opt for a temporary separation. Whether this is your partner’s first time cheating or he/she cheated multiple times with many partners, it is important that he/she also receive individual counseling. You can ask your doctor for a recommendation. Psychologists and family and marriage therapists work with these cases.  Religious clergy also often perform counseling. Make sure the therapist you choose specializes in relationships and/or infidelity. See Overcome Sexual Addiction for additional tips. Your partner has broken your trust and violated your relationship. You are not responsible for your partner’s behavior. Even if you feel you could have been a better boyfriend, wife, etc., your partner still made the decision to cheat. Some reasons and situations that influence why people cheat include:  The person is unable to make himself happy and seeks external things to validate him and make him happy. High levels of conflict or dissimilarity in...


Distribusikan bilangan negatif bersama dengan tanda negatifnya. Gabungkan suku-suku yang sama. Lakukan pembagian untuk mendapatkan jawaban akhir. Perlakukan tanda kurang dengan menambahkan (-1).

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If you have a negative number multiplying a term or terms within parentheses, be sure to distribute the negative to each term inside the parentheses.  Remember the basic rules of multiplying negatives:  Neg. x Neg. = Pos. Neg. x Pos. = Neg.   Consider the following example:   −4(9−3x)=48{\displaystyle -4(9-3x)=48}….. (original problem)  −4(9)−(−4)(3x)=48{\displaystyle -4(9)-(-4)(3x)=48}…..(distribute (-4) to each term)  −36−(−12x)=48{\displaystyle -36-(-12x)=48}…..(simplify the multiplication)  −36+12x=48{\displaystyle -36+12x=48}…..(notice that ‘minus -12’ becomes +12) After you complete the distribution, you then need to simplify the equation by moving all the variable terms to one side of the equals sign, and all the numbers without variables to the other. Do this by a combination of addition or subtraction.   −36+12x=48{\displaystyle -36+12x=48}…..(original problem)  −36(+36)+12x=48+36{\displaystyle -36(+36)+12x=48+36}…..(add 36 to each side)  12x=84{\displaystyle 12x=84}…..(simplify the addition to isolate the variable) Solve the equation by dividing both sides of the equation by whatever the coefficient of the variable is. This should result in a single variable on one side of the equation, with the result on the other.   12x=84{\displaystyle 12x=84}…..(original problem)  12x/12=84/12{\displaystyle 12x/12=84/12}…..(divide both sides by 12)  x=7{\displaystyle x=7}…..(solution) Whenever you see a minus sign in an algebra problem, particularly if it comes before a parenthesis, you should imagine that it says + (-1). This will help you correctly distribute the negative to all the terms within the parentheses. Then solve the problem as before.  For example, consider the problem, 4x−(x+2)=4{\displaystyle 4x-(x+2)=4}. To be certain that you distribute the negative properly, rewrite the problem to read: 4x+(−1)(x+2)=4{\displaystyle 4x+(-1)(x+2)=4}  Then distribute the (-1) to the terms inside the parentheses as follows:   4x+(−1)(x+2)=4{\displaystyle 4x+(-1)(x+2)=4}…..(revised problem)  4x−x−2=4{\displaystyle...


Distribusikan kartun menggunakan sumber daya Anda sendiri. Kunjungi perusahaan distribusi, perusahaan animasi, atau stasiun televise.

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If you have a short, one-time cartoon, or if you are trying to gain a name for yourself on your own, you can add your new cartoon to your digital portfolio and upload a copy to a personal blog, social media account, or video website. If you created a pilot episode for a cartoon at home, you can spread word for it through either route. If accepted, you will need to figure out your new production schedule for future cartoons so that you can get to work all over again.  A distribution company will review your pilot episode and determine how marketable it might be. If they decide to represent your cartoon, you will be given a distribution plan and revenue projection. Ask for a formal letter of interest at this point and show the letter to potential investors to let them know that a distributor will be willing to represent your cartoon. If you go directly to an animation company or TV station with your pilot episode, they might be willing to accept and distribute it directly, especially if they have empty time slots to fill.


Doa Informal. Bersulanglah (Toast) semata-mata Anda seorang pemabuk. Kutiplah penyair seperti Emerson. Pelajarilah daktilologi (Bahasa isyarat dengan jari. Gunakanlah peribahasa dari berbagai belahan dunia.

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Depending on the occasion, a more information or humorous prayer might be just as appropriate as a solemn one. If you're sitting down informally but still want to throw up a thanks, go with a classic rhyming prayer of school cafeterias and summer camps:   Example: Good food, good meat, good God, let's eat.  Example: Lord, we know without a doubt, you'll bless this food as we pig out.  Example: Bless this food before us set, which needs all the help that it can get. If you've just seated yourself at a table with a crew that likes to imbibe, celebrate the spirits with this classic:   Example: May your glass be ever full, may the roof over your head be always strong, and may you be in heaven half an hour before the devil knows you're dead.  Example: When I dream of Heaven, I dream of the past / Surrounded by good friends raising a glass. Eating at an English professor's house? Say grace by quoting everyone's favorite Transcendentalist. His poem "Grace" reads:  For each new morning with its light, / For rest and shelter of the night, / For health and food, for love and friends, / For everything Thy goodness sends, / We offer thanks. Amen. Thanks and meals are directly linked in ASL, whose sign for "thanks" involves moving the hand from the mouth forward, displaying a flat palm. This is traditionally used before a meal in place of a blessing, and as an invitation of both thanks and eating. Learning simple blessings from cultures not your own can be an interesting way of offering perspective and gravity to the meal. Some examples:   Japanese: itadakimasu (I am receiving)  Latin American: To those who have hunger, give bread. To those who have bread, give hunger for justice.  Ghanaian: Earth, when I am about to die I will lean on you. While I am alive, I will depend on you.  Southeast Asia: This food is the gift of the whole universe. May we be worthy to receive it. May the energy in this food give us the strength to transform our unwholesome qualities into wholesome qualities.


Doakan seseorang mendapatkan hari yang baik dengan "bonne journée. Doakan seseorang memiliki malam yang baik dengan "bonne soirée. Ucapan kepada seseorang untuk menikmati perjalanannya dengan "bon voyage," "bonne rute," atau "bonnes vacances. Gunakan "bonne continuation" untuk pertemuan singkat. Ucapkan kepada seseorang untuk berhati-hati dengan "prends soin de toi. Berdoa agar seseorang mendapatkan keberuntungan dengan "bonne chance" atau "bon courage.

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" This phrase translates into “good day” and is, essentially, the same thing as saying “have a good day.”   Bonne means “good.”  Journée means “day.” A general pronunciation of the phrase is bun zhoor-nay .  Say "passez une bonne journée” in slightly more formal situations. This translates more literally to “have a good day” or “spend a good day.” Pronounce the sentence as pah-say in bun zhoor-nay. " This translates literally into “good evening” and is the same thing as telling someone to “have a good evening.”   Bonne means “good.”  Soirée means “evening.” Pronounce this phrase as bun swah-hay. " Each of these phrases can be translated into something along the lines of “have a good trip,” and each can be used to say goodbye to someone embarking on a journey or vacation.   Voyage means “travel,” “trip,” or “journey,” so of the three, bon voyage translates most directly into “have a good trip.” Pronounce it as bohn vwah-yah-zh, with the final "ge" sounding like a soft "j."  Route means “road,” “route,” or “way.” The phrase is generally used to say “have a good journey” or “have a safe journey,” and it is pronounced bun rhoot.   Vacances means “holiday” or “vacation,” so the phrase “bonnes vacances” means “have a good vacation” or “have a good holiday.” Pronounce it as bun va-kahns. This phrase is generally only used to say goodbye to someone whom you met briefly and will likely never meet again.  The phrase can be translated to mean "good luck" or "good continuation," as "continuation" means the same thing in both French and English. Pronounce the phrase as bun kohn-teen-u-ah-see-ohn. (The final 'n' is soft, nasal.) " In English, this phrase means “take care of yourself.”   Prends means "take."  Soin means "care." In this context, de means "of."  Toi means "you." Pronounce the entire phrase as prahn swa doo twah. (swa uses a short 'a', as in 'cat'; doo uses 'oo' as in 'book'.) " Both sayings can be told to someone as you depart, and both mean “good luck” in some form.”   Bonne chance is used when actual luck...


Dokter hewan tidak suka kucing yang datang tanpa pengangkutnya. Ketahui fitur keamanan yang diberikan pengangkut kucing. Cari cara supaya pengangkut tidak membuat kucing stres.

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Veterinarians and their staff generally dislike it when people bring cats into their offices without carriers. Understand you'll be met with some resistance if you make the decision to take your cat in without a crate.  Bringing your cat in without a carrier, especially if he's not secured in something like a sport's bag, puts a lot of unnecessary pressure on the staff. Workers in the waiting room have to take extra precautions to make sure your pet is safe and is not injured by dogs or other animals. Also be aware the clinic cannot guarantee your cat's safety when not in a box. For example, a dog off lead may enter the waiting area who likes to chase cats, and bounds at your cat, who may then get injured.  Some vets may actually require cats to be in a carrier. You might want to call ahead and ask first before bringing your cat in without one. Carriers are recommended by veterinarians for a reason. Understand a carrier has several safety features important for your cat.  Carriers ensure a safe car ride by making sure your cat does not roam around the car, causing an accident by interfering with your driving.  Cats are likely to run away when they're frightened. If your cat bolts out the car door, he might be difficult to find. Vet's offices are generally in areas where there area  lot of cars. This could prove dangerous for your cat.  Even if your cat is docile, you can't necessarily predict the behavior of other animals. Many dogs are not friendly with cats and your cat is better off secure inside a carrier if a dog gets aggressive. If you're mainly opposed to using a carrier due to worries over stress, there are measures you can take to make a carrier less stressful for your cat.  Do not just take the carrier out when it's time for a vet visit. Leave it open and out in the living room. Cats are den animals and they may actually enjoy sleeping in their carriers from time to time.  Take your cat on short rides in his carrier now and again. A ride around the block in his carrier will make going to the vet...


Dokumentasikan perbuatannya. Amankan rumah. Bersiaplah. Minta perintah penahanan.

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If you end up having to get the authorities involved, you’ll need a record of all your ex’s obsessive behavior.  Keep a notebook and document every time she harasses you.  Take screenshots of offensive text messages she sends you.  If you can, take videos of her refusing to leave your home after showing up uninvited.  Get a statement from people who may have witnessed her actions.  You’ll need all the evidence you can get. If she’s vindictive, she may try to press false charges against you for things like sexual assault or battery.  If you have concrete evidence of her erratic behavior without any retaliation on your part, you’ll have an easier time clearing your name. Your ex-girlfriend’s unstable mindset may make her feel entitled to enter or vandalize your home.  Don’t make it easy for her to get in.  Always lock your doors and windows when you leave the house.  If she has a key to your home, change the locks.  You may want to get a motion sensor light to deter her as well. If you want to invest the money, a quality home security system can sound an alarm and notify the police when an intruder enters your home. If your ex-girlfriend has been threatening physical violence and you feel that she may attack you, it may be wise to carry a weapon to protect yourself.  Pepper spray is a good non-lethal option to use on an attacker.  You can buy pepper spray to keep on your keychain at most convenience stores.  Keep your pepper spray within reach at all times, especially when you’re in a vulnerable position.    Some states do have restrictions on the container size and potency of pepper spray that civilians are allowed to carry. Make sure to educate yourself about how to use your pepper spray effectively. A restraining order will legally require your ex to maintain a specified distance from you.  To obtain a restraining order for your ex, you’ll have to have evidence of her harassment.  Make sure to bring your documentation of her behavior to the police station.  Gather all the proof you can before trying to apply...


Dokumentasikan semua gejala atau faktor risiko pada anjing Anda. Cari fitur-fitur pembeda dari berbagai jenis cacing. Perhatikan tanda-tanda pada pernapasan atau detak jantung anjing. Periksa keberadaan telur cacing. Periksa keadaan fisik anjing. Bawa sampel cacing atau telurnya ke dokter hewan Anda.

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Sometimes the best way to diagnose the types of worm is to document the risk factors for the dog.  Make notes of the dog's environment, climate, and habits.  Be sure to also document the severity and duration of any symptoms of illness and provide the information to your veterinarian if you suspect an infection. If worms or worm parts are visible in the dog's feces or vomit, you may be able to identify the type of worms.  While many worms look similar, each has some distinguishing characteristics that may allow you to pinpoint the worm variety.   Roundworms look a lot like cooked spaghetti noodles. They average 8 - 10cm long, but can reach 18cm in length. They have a round profile and smooth bodies. Tapeworms are distinctive with flattened bodies made up of segments. The length varies with the species but averages from 50 centimeter (19.7 in) to 250cm long.  If you see tapeworms in the feces or vomit, it is likely to be individual segments, not the entire tapeworm. Hookworms and whipworms are much smaller than roundworms or tapeworms.  They are usually between 0.5- 2 cm long and extremely thin, like a strand of thread or hair. Their small size tends to make them appear translucent, and they can be more difficult to see without close examination. Lungworm and heartworms infest blood vessels and either the heart or lungs. This can cause symptoms such as coughing, heavy or rapid breathing, lack of energy, or even collapse and death.   Lungworm and heartworm can interfere with blood clotting and so some dogs show the alarming symptom of uncontrolled bleeding after a minor injury. Any of these signs should prompt an immediate visit to your vet. Though treatments can be costly, prompt treatment is more likely to result in a favorable outcome. A sure sign of tapeworms is egg packets stuck to the dog's fur near his anus. This happens when the mature tapeworms release eggs into the bowel lumen, after which the eggs wriggle out of the dog's anus, which can also cause itchiness around the anal ring.   These egg packets...


Dongakkan kepala lalu julurkan lidah untuk menguatkan sisi depan leher. Tekan lidah pada langit-langit mulut untuk melatih otot dagu dan leher. Miringkan kepala lalu dongakkan perlahan-lahan untuk meregangkan sisi samping leher.

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Start by placing your fingertips on your collarbone. Then, tilt your head back so you’re staring up at the ceiling. Stick out your bottom lip. Hold this position for 30 seconds.  Breath deeply through your nose as you hold this position. This exercise stretches and strengthens your platysma, the big muscle at the front of your neck. As the muscle gets toned, the skin on top will appear firmer and tauter. It also tones the area under your jaw. Start by turning your head to the right, then tilt your face up towards the ceiling. You should begin to feel a stretch in your neck muscles. Then, put the tip of your tongue against the roof of your mouth, smile, and swallow.  Repeat the exercise on your left side, and then to the center. Complete this series 2-3 times. This exercise, which is sometimes called the “baby bird,” works your chin and neck muscles at the same time. Turn your head to the right, then tilt it back slightly so you feel the muscles along the left side of your neck engage. You may also feel a lift in the muscles along the left side of your face. Hold the position as you breathe in and out deeply. Then, turn to the left and repeat the exercise. Complete the full series twice through.


Dongkrak mobil Anda. Lepaskan  roda. Temukan kampas rem. Gunakan kompas untuk mengukur kampas rem. Ganti kampas di tebalnya kurang dari 6,5 mm.

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your car. Find the jack point on the front of your car and place the jack under it. The jack point is usually right behind the front wheel. Pump the handle to raise your car's wheel off the ground. Jack your car up on the side that you want to examine. If you've never used a jack on your car, get help from someone who has instead of doing it yourself. Loosen and remove the bolts by turning them counterclockwise with a lug or torque wrench. Once the wheel is loose, pull it off the rotor. You should now see the brake rotor and caliper. The caliper is a metal piece that fits over your wheel’s disc. You can remove most tire bolts with a lug or torque wrench. Look into the hole in the caliper to see your brake pads. They will look like two sheets of rubber pressed against each other. While your tire is off you can see both internal and external brake pads. Measure both sides of the brake pads. Since it’s a small space, it may be difficult to measure the pads because they are deep within the caliper. In this case, use a compass to measure the width of each side of the brake pads. Position one prong of the compass on the left side of the pad and position the other prong on the right side of the pad. Measure the space in between the prongs on the compass to get a measurement for your brake pads. If your brake pads are 1⁄4 inch (6.4 mm)-thick it means that they need to replaced soon. If they are 1⁄8 inch (3.2 mm)-thick or less, they need to be replaced immediately and could cause permanent damage to your rotors.


Dongkrak mobil. Lepaskan tangki gas dari mobil. Kuras tangki. Bersihkan tangki dari minyak. Cuci tangki dengan alat pressure wash. Gunakan larutan pembersih. Bilas tangki.

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Before removing the tank, you'll have to jack the car up. Do this by positioning a car jack underneath the car and slowly moving it into the air. This will provide space for you to get underneath the vehicle.  Consider using two jacks to securely lift your vehicle. Position the jack or jacks under the jack points of the car. Consult your owner's manual for these locations. Before cleaning the tank, make sure to remove it from the car. By removing it, you’ll be able to properly drain, inspect, and clean it. To remove the tank, disconnect screws and straps that hold it in place.  Make sure you are not directly below the tank when disconnecting it. Use another jack, preferably a transmission jack, to lower the fuel tank. After you’ve removed the tank, you need to drain it completely of any fuel that might remain in it. The extent of this process may depend on the age of the tank, how much fuel is left, or the style of the tank. To drain it:  Use a suction device to transfer the gasoline into a storage container. If there is some liquid you still can’t’ remove, turn the tank upside down and allow it to drain into a container. You may find that sludge or other debris will move out with any remaining gasoline If your tank still smells of gasoline after you’ve drained it, you may need to degrease it. You’ll find that you get much better results by degreasing the tank.  Use a degreaser like Marine Clean. Try mixing dish detergent with hot water. Let the degreaser or soap and water mix sit in the tank for up to 24 hours. If the degreaser or soap mixture does not work after 24 hours, consider degreasing the tank again for a longer period of time. After removing the tank, you’ll want to take a pressure washer and spray down the inside of the tank. This will help dislodge dirt, debris, and small flakes of rust. It will also help rinse out gasoline sediment.  Use a pressure washer or a regular garden hose and sprayer to clean the inside of the tank. You may need to point the sprayer at different angles to remove light...


Dorong anak Anda untuk menyelesaikan masalah dengan berbagai pendekatan. Dorong anak Anda mengeksplorasi ketertarikannya. Daftarkan anak anda di berbagai kelas kreatif, seperti kelas melukis, menari, memahat, atau membuat tembikar. Dorong anak Anda untuk berkreasi bersama teman sebayanya. Gunakan pendekatan multisensori. Jika tidak benar-benar perlu, jangan menyalahkan teori-teori yang dibuat anak Anda. Terima seluruh ide yang dilontarkan anak Anda dan selalu berikan komentar yang positif; dorong proses kreatif anak Anda.

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Give your child a problem, and ask how to solve it. Then, ask your child to solve it in a different way. Emphasize the process and not the final product. Encourage many solutions to a problem and many routes to a solution. Ask your children to create a house, but be vague and say they can create anything they want. If they get stuck, say they can draw a house, build one out of popsicle sticks or cardboard. Encourage them to make a house in many ways, down to making a dog house or a doll house or a house for a friendly monster. You may really want your child to learn piano or be a ballerina, but let your child choose what activities interest him or her. The more freedom a child experiences in activities, the more flexibility in the child’s thinking.  Your child will naturally gravitate toward activities that he or she enjoys. Encourage the exploration of those activities. Activities that can help inspire creativity include music, dance, drawing, sculpting, and painting. Have your child take classes such as painting, dancing, sculpting, or pottery. Art is especially helpful for children as it helps create and express the emerging personality. Choose activities that allow the child to learn basic skills, but also fill in the blanks with his or her own creativity.  Find classes at your local community center, park district, or private studio. Allow your child to be creative on his or her own, and also in collaboration with other children. Learning with other children can be exciting and educational. Check out children’s clubs or after-school activities that allow the children to collaborate and create something together. Working together and allowing the creativity to flow with other children can result in lots of fun ideas and lots of learning. Kids can create a dance, a song, a science project or a functional item like a boat. Get as many senses involved as possible in activities. Use movement, sound, texture, taste, and visual information. You can also play music in the background. One way to do multisensory...


Dorong anak Anda untuk olahraga. Usulkan pada anak remaja untuk mencoba teknik relaksasi. Bantu anak remaja untuk mengikuti diet yang sehat dan seimbang. Edukasi anak remaja Anda mengenai bahaya obat-obatan dan alkohol. Pastikan anak remaja Anda tidur cukup.

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Exercise is a very important aspect of dealing with a mood disorder, as it helps to balance your teen’s hormones.  Exercise allows the body to release more feel-good hormones, such as dopamine and endorphins. These hormones provide the body with a natural high, meaning that your teen will feel happy and energetic. What is more, mood disorders are often provoked by a poor body image, especially during the teen years, so getting enough exercise can help to solve  that aspect of the problem as well. Relaxation techniques are another important part of dealing with a mood disorder. Relaxation techniques such as yoga and meditation help to bring down anxiety levels in people of all ages, teens included  These activities normalize your heart-rate and breathing, which is very helpful because your mind and body are constantly interconnected and physical reactions such as heavy breathing and fast heart-rate can increase anxiety levels. Teens might sometimes feel a bit negative towards relaxation techniques, so make an effort to do them together. This could also be a nice way for you and your teen to bond. A healthy balanced diet will not cure your teen's mood disorder in and of itself, but it will help to give them more energy, allow them to concentrate better in school and make them feel better about themselves physically.  Make sure your teen is getting three healthy meals a day, which include a good balance of whole grains, fruits, vegetables and healthy proteins. Don't allow your teen to skip breakfast - it really is the most important meal of the day as it kick starts the metabolism and gives your teen the energy they need to face the day. Limit the amount of junk food your teen eats. Too much junk food can lead to weight gain, which can exacerbate issues with body image, particularly amongst teen girls. Junk food is also devoid of important vitamins and minerals, which could leave your teen susceptible to other healthy issues. It's very important to educate your teen about the dangers of drugs and alcohol. These...


Dorong anak anjing Anda supaya bermain dengan anak anjing dan anjing lain yang jinak. Berikan tulang kesukaannya atau mainan untuk gigit-gigit sebagai ganti kulit Anda setiap kali dia menggigit Anda. Lakukan bentuk permainan lain. Gunakan zat atau bahan yang rasanya tidak enak untuk mencegah anjing Anda menggigit. Pastikan anak anjing Anda banyak berolahraga. Jangan membalas dengan bertindak kasar. Jangan putus asa untuk terus bermain.

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Playing with other vaccinated dogs is a normal part of your dog's puppyhood. And just like your own childhood, this is a time for exploration and learning lessons. Regular play with other well-mannered dogs, who don't need to act to teach bite inhibition, will encourage her to play nicely around other dogs and you. Consider enrolling your puppy in a puppy training class, where your dog can learn essential skills while having fun. Take out a toy or bone and let her bite on it. This will teach her that her teeth belong on a toy or bone instead of on your skin. Playing rough with your hands is plenty fun, but it might be giving your puppy the wrong idea. Encourage other forms of play that don't involve your puppy nipping at your fingers, hands, ankles, and toes.  Learn how to play fetch with your dog. Stick to the same rules every time you play. Learn how to play tug-of-war with your dog. Stick to the same rules to encourage your puppy to stop mouthing if she gets close to your hands. Provide plenty of interesting and new toys so that you keep your dog engaged. A bored dog is a lot more likely to seek attention from you by biting. Cycle out your toys so that your dog is less likely to get bored. Before you start playing with your dog, spray a taste deterrent on areas of your body and clothes that you dog likes to play rough with. When your dog starts biting you, stop all movement and wait for her to react to the taste deterrent. Praise her and continue playing with her when she lets go.  Some options for taste deterrents include bitter apple, vapor rub, tea tree oil, or white vinegar.  Alternatively, you can spray breath freshener spray (such as Binaca) into the puppy’s mouth as both a taste and sound deterrent at the moment of a bite. Spray the taste deterrent on your body and clothes (if it is fabric-safe) for at least two weeks. After two weeks, your puppy will likely have developed a strong distaste for your hands and ankles. A well-exercised puppy (exercised to the point of being tired) will not be as rough...


Dorong anak untuk berpartisipasi aktif. Bicara dengan jelas. Naikkan suara Anda dengan cara yang terkendali. Tepuk tangan Anda.

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If you work with children in a school setting, you will get the best results by teaching children to participate. Ask questions often. When children are involved, they are more likely to be focused and attentive. Children are most likely to stay focused if you speak clearly and slowly (but not too slowly!) and avoid using foreign words or vocabulary that’s too advanced for the grade level. Everyone struggles to pay attention when faced with something basically incomprehensible, and children are no exception. If children stop paying attention or wander off, it’s fine to raise your voice to call them back to attention. However, you don’t want to scream at children, and you don’t want to overuse the technique – children will simply tune you out. For young children, it can help to have a non-verbal way to call them to attention. Clapping your hands works well, as does snapping your fingers or ringing a bell.


Dorong bola ke depan Anda. Jejakkan kaki di depan bola. Tendang bola seperti biasa.

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To get a good shot, the ball can’t be close to your body. Tap the ball a step or two ahead of your kicking foot. Push it directly ahead of you to set up a normal, straight kick. Move it slightly to the side when you need to bend your kick or change your angle.  Take moderate strides towards the ball. The best shot happens when you don’t slow down or change your stride much when approaching the ball.  To practice this, start by approaching the ball with slow, even strides. Increase the speed once this feels comfortable. Planting your foot is the same as a normal kick, except the ball is rolling. If you plant your non-kicking foot next to the ball, the ball will roll past it. When done perfectly, the ball will be even with your foot when you kick it. Remember to point your toes on the foot that is planted towards the goal! Use the same approach that you learned before when kicking the ball. Draw back your foot, lock your ankle, and follow through with your shot. Soon, the shots you take while running will be as perfect as the ones you take while standing still!


Dorong dia untuk berbicara. Dengarkan ceritanya baik-baik Rangkum dan sahkan kata-katanya. Jangan mencoba menyelesaikan masalahnya. Ajak dia membicarakan hal lain.

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Ask a few gentle questions to get your friend talking and opening up about what's wrong. If you have some idea, you can be specific, but if you don't, just say something like, "Want to talk?" or "What's going on?"  Don't push. Sometimes, just sitting there and being quiet is enough for letting someone talk if they don't want to. If your friend doesn't want to talk about it, don't make them. Follow up in a few days if your friend doesn't want to talk. Make plans to get lunch and say, "How you been?" They might be more willing to talk at that point. . If your friend starts talking, be absolutely quiet and focus on them. Don't say anything. Don't interrupt to try to sympathize, or start telling your own story to try to relate to their miseries. Just sit quietly, look at them, and allow them to talk. This is what your friend needs the most during a time of grief.  Make eye contact. Look at your friend sympathetically. Put your phone away, turn the TV off, and ignore everything else in the room. Lock in and listen. Nod along to show that you're listening, and use non-verbal cues to be a good listener. Sigh during the sad parts, smile during the funny parts. Just listen. If your friend slows down, one way to keep them talking is to summarize what they've said and try to put it in your own words. Hearing it back can be a good part of the healing process for some people. If your friend is going through a break-up and talking about everything the ex did wrong, say, "Sounds like your ex wasn't really committed in the first place." Fill in the blanks for them to help the grieving process move forward.  You can also use this if you're unsure exactly what they mean. "Let me see if I'm getting this straight: you're angry with your sister because she borrowed your astronomy books without asking?" Avoid playing down their problem if it seems small to you. It may be more upsetting to them than you think. Don’t try pretending you know what they’re going through if you haven’t been in a similar position. Lots of people,...


Dorong ia untuk bepergian dan mengejar minatnya. Hilangkan ekspektasi terhadap hal yang sama atau mudah ditebak dalam hubungan Anda. Awali argumen dalam cara yang bersahabat dan mengasyikkan. Tunjukkan kepercayaan diri di ranjang.

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Aries men love their freedom and independence, and they can be turned off by people that try to control or restrain them. Make sure you give your Aries man the space to do his own thing, and avoid being needy or clingy. He’ll love you more for letting him be free.  If your Aries man constantly talks about how he’s dying to take a trip somewhere, be supportive and tell him he should go. Don’t try to stop him or take it personally if he doesn’t invite you along. Try to balance your needs with his. It’s OK to ask him to skip going out with his friends every once in a while so you can have a night in together, but don’t do it all the time or you could drive him away. Aries get bored easily, and they strongly dislike routines. Try to keep things fresh with your Aries man by surprising him with plans or trying something you’ve never done before. He’ll stick around longer if your relationship is fun and exciting.  Surprise your Aries man with a weekend getaway or road trip. Take him out for dinner and drinks on weeknights instead of staying in. Aries men love to argue — it’s like a sport to them. When you’re hanging out together, strike up an argument about a topic you’re both interested in, like sports, movies or music. Don’t let the argument turn into a fight; it should just be a friendly back and forth.  For example, if your Aries man says the best movie ever made was Avatar but you think it's Titanic, passionately make your case and let him make his. He'll love the friendly arguing. It doesn't matter who's right in the end. The arguing is just for fun. Aries men are confident in their sexuality, and they like people who are too. When you’re intimate together, don’t be afraid to let your hair down and feel sexy. If you're insecure or shameful of your body, learn to love yourself how you are. Stop comparing yourself with other people, and tell yourself you're beautiful every day. Exercising regularly can also boost your confidence and make you feel more comfortable in the bedroom. Experimenting with different...


Dorong individualitas mereka. Buatlah jadwal. Ajari anak untuk bersikap tegas.

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Jealousy between siblings is inevitable, as they will have conflicting needs and a natural worry about being treated unfairly. Explain to them that their needs are different, and that not everything can be "equal," because their strong needs will appear at different times and need different treatment.  Give your children space and time that is just for them. If you can give your children separate rooms, do. Let your child pursue activities they love. Older siblings should have time alone or with friends without having to always include a younger sibling. Demonstrate that the individuality of each child matters. Devote family time to things that one child enjoys and another child doesn't. Spend one-on-one time with each child when you can. For example, if one child enjoys biking and the other does not, make time for your biker to take a spin in the park. If you have two children who need supervision at all times, get a sitter or split duties with your partner or a family friend. If your children often fight over whose turn it is to use a family-owned item, such as a laptop or game, make a schedule showing when each child can claim it. Similarly, if your children demonstrate jealousy of your attention, make one-on-one dates with each of them in which you participate in an activity of their choice. Teach your children to state their own emotions in a straightforward, assertive way, rather than acting out or blaming others for how they feel. Explain to your children that when a sentence begins with "you," it might make matters worse. Instead, teach your kids to start sentences with "I" and explain how they are feeling.  If your child expresses that he or she feels jealous, then try to find out more.  For example, if one of your kids expresses jealousy towards an older sibling, then you might ask, “Why do you feel jealous?” You might learn that your child feels jealous because he or she thinks the sibling is more loved or more talented. This will give you an opportunity reassure and encourage your child. If one of...


Dorong kucing Anda untuk menggunakan kotak kotorannya. Pastikan kotak kotoran terasa nyaman digunakan oleh si pus. Pertimbangkan kondisi kucing yang masih kecil atau sudah tua. Sediakan tiang cakar. Larang kucing mendatangi atau menjelajahi permukaan atau area terlarang. Gunakan produk feromon kucing.

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Most cats will prefer the litter box to other parts of the house because of the texture of the litter. But, there are still steps you need to take to make sure you're offering the litter box as the best place to use the bathroom.  Place the box in a quiet spot where the cat won’t be bothered by people, dogs, or loud noises. To keep the litter box clean, make sure you scoop the litter daily, and clean the box weekly. You should also replace or refresh the litter at least once a week.  Provide enough litter boxes for more than one cat. If you have 2 cats, you need 3 litter boxes in different areas of the home. One cat might try to intimidate a less dominate cat away from using a single box. Don't frighten or startle your cat when it's using the box, or it may form a bad association with the box and start avoiding it. Buy a large box, even if you have to spend a little money on it. Cats are more comfortable in a larger (in area, not height) box.  Don’t switch brands of litter on your cat, because cats don’t like sudden change. Switching from a clay litter to a scoopable clumping type of litter or vice versa might upset the cat so much it stops using the box. Don’t use heavily scented litters that might deter a cat from litter box use. Keep in mind that kittens and older cats with arthritis or other health problems may have problems getting in and out of a box that's too tall. Use low-height boxes in an easily accessible area for kittens and cats with special needs, or buy an adjustable litter box. Scratching is a normal part of cat behavior, and there's no way you can train it out of them. If your cat still has its claws, he'll need one or two scratching posts to keep him from scratching up furniture, woodwork, and so on. By providing a post, you allow the cat to indulge in normal, healthy behavior. Cats are curious, and will jump on counters or other places you'd like them to steer clear of. Scat mats, a perfectly timed mist of water from a spray bottle, or even a stern “no” can correct this behavior. With time...


Dorong mereka ke perubahan sedikit demi sedikit. Pilih pertempuran Anda. Putuskan pola yang selalu mengalah. Jangan memohon atau terdengar putus asa. Bersabarlah. Jagalah rasa percaya diri Anda. Ketahuilah kapan harus mengalah.

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If you have to deal with a stubborn person in the long term, then you have to know that stubborn people don't like to dive head first into the unknown. They like to put their toes into the water and to slowly walk forward. So, if you want to convince a person close to you to try something different, then you have to get the person used to the idea little by little until the person is fully comfortable with the situation.  For example, if you have a slightly possessive friend who doesn't like the new friends you made from your art class, have the person meet the friends one on one for a short amount of time instead of throwing the person into your new friend group; this will make the person more likely to be excited about the new social situation. If you're trying to convince your roommate to be more clean, then ask your roommate to do the dishes every other day. After that, you can talk about taking out the trash more often, vacuuming the carpet, and so on. This is key when dealing with stubborn people. You can get stubborn people to give in on some occasions, and with the right approach, you can even convince them to make some pretty big changes. However, if the person is truly stubborn, then it's unlikely that he or she will give in to your demands very often. So, if you have a hard time getting a stubborn person to do what you want, then you should only ask about the things you really care about. Maybe you don't really care about picking the movie on date night; but you may, however, care about where you go on your spring break trip. Save up for that. A stubborn person may continue to get his or her way around you because you always end up giving in. If you never say no, then why would the person want to change for you? So, the next time you're negotiating something, even if it's as simple as what movie to see, say that you're going to go on your own or go home if you don't get your way. This will surprise the stubborn person so much that he or she will either give in or will start to think of you as a...


Dorong tinju ke dalam dan naik. Tambahkan tenaga dengan objek stabil. Ulangi.

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To try to get the foreign object dislodged, you need to push your fist and hand into your diaphragm or stomach area. Use a quick j-shaped motion, in and then up. Repeat multiple times.  If this does not dislodge the foreign object very quickly, you need to try to add more force with a stable object. In your immediate area, you need to find a stable object that is about waist high that you can bend over. A chair, a table, or a counter top will work well for this. With your hands still clasped in front of you, bend over the chair, table, counter, or other solid object. Brace your fists between the chair and your abdomen and drive your body against the solid object. This will greatly increase the force you apply to your diaphragm, which will be more effective to help dislodge seriously stuck foreign objects. You may not be able to dislodge the object during the first try. You need to quickly repeat pushing yourself onto the stable object until the object is removed. You should return to normal breathing once it is removed.   Although it is very scary, it is better if you stay calm. Panicking will only increase your heart rate and need for air, which will make it worse. Once you have it dislodged, sit down and catch your breath. If you find that you are uncomfortable or your throat is sore, you may need to see your doctor.  If you cannot get it dislodged, call 911.


Doronglah anak untuk menulis setiap hari. Doronglah anak untuk memiliki buku harian. Katakan kepada anak untuk membuat rencana sebelum menulis karya yang sulit. Tahan dorongan untuk menulis sendiri cerita yang harus ditulis anak. Sediakan kesempatan menyenangkan untuk revisi.

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The best way to improve writing skills, no matter the writer's age, is through regular practice. Your child might be getting a lot of good practice at school. However, if your child's school provides limited writing practice or if you're homeschooling your child, you may want to include additional formal writing lessons at home. Even having your child write very straightforward things (such as what they did at school that day or what kinds of snacks they want to eat) can be excellent writing practice. It doesn't always have to be creative writing practice to be effective. Recognize, however, that sometimes children will be reluctant to write. Let them take some time away from writing if they need to (unless they have to complete a school assignment). A daily journal can be a terrific way for a young writer to expand their vocabulary, develop a unique writing style, and learn how to express complicated thoughts in words. This builds essential skills and gives children an important outlet for sharing their thoughts and feelings. Sometimes the best writing practice is freewriting when your child simply writes whatever comes into their mind. However, if your child is a bit older and wants to write a longer or more ambitious story, encourage your child to make a writing plan first. Make sure your child has a sense of what they will write about, what the point of their story is, and (if relevant) what the assignment entails. Do they have a plan for the beginning, middle, and end of the story? Perfectionism can be harmful to your child's creativity and self-confidence. Rather than fixing your child's errors and mistakes, have your child reread their own writing and ask them what they think about it. Let them locate their own errors and encourage them to fix things themselves. Never take over and rewrite their story yourself.  For example, you could underline the words they have misspelled without giving them the correct spelling. Ask them to look up the correct spelling in the dictionary. Be sure that you provide...


Doronglah diri Anda. Hindari rutinitas. Siapkan energi. Larilah dengan cerdas.

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Runner's high is your body's response to prolonged stress, so challenge it! Don't slack off or quit when you feel tired. Of course, "pushing yourself" may mean different things to different people, so interpret this according to your own level of fitness and experience. This could mean anything from:  Completing a 20-minute run. Running 90 minutes straight. Increasing your pace from a 10-minute mile to a 9:30 mile. Adding reps to interval training. Matching your last interval's time with your first's. As your running improves over time, expect your body to adapt to challenges already met. Since this lowers the chance of runner's high, keep switching things up from day to day. Even if you only have, say, 40 minutes to devote to running each day, find new ways to make each run different from the last. For example:  Alternate between easy runs and hard runs. Run different routes with different terrain. Switch between distance runs and high-intensity workouts. Challenge yourself by running faster paces. Keep your body energized with the right foods. Avoid tiring yourself out due to a lack of fuel before your body even has a chance to push itself for very long. Boost your energy levels with roughly 200 calories before working out. Depending on climate, drink between 8 and 16 ounces of water roughly 20 minutes after eating to hydrate yourself without impeding digestion. Give yourself at least 45 minutes to digest in between eating and running to avoid cramps. Keep in mind that getting runner's high is like catching lightning in a bottle. A lot of factors have to fall into place for it to happen, which are hard to predict or replicate, so don't make runner's high your main objective. Instead, focus on meeting performance goals. Increase your chance of feeling the high by constantly raising the bar for yourself.  Pushing yourself too hard can lead to early fatigue and injury, so set realistic goals for yourself. Wiping yourself out too soon or hurting yourself will prevent you from running hard enough to achieve...


Doronglah ia mencari hiburan yang positif. Alihkan perhatiannya. Habiskan waktu berkualitas bersama.

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Help your friend find healthy coping resources. Coping skills are ways to deal with negative feelings and situations. This way, she can express herself or heal without causing herself more harm.  Some examples of positive ways of coping with sadness include: spiritual or religious activities, creative exercises (art), nature-related activities, exercise, and mindfulness or meditation. Avoid drinking alcohol or using substances to excess with your friend or family member. This can be harmful and does not promote healthy coping or a reduction in sadness. In order to discourage using drugs or alcohol to cope you can educate your friend and offer alternatives by saying, "I've read that coping by using alcohol can create more problems and decrease your ability to deal with your emotions and the situation. What if we watch a funny movie together instead?" Many times people can get caught up in ruminating, or overthinking, negative thoughts and get stuck in an emotion. Help your friend distract herself in order to reduce rumination. Some helpful distracting or grounding techniques include: watching a happy movie, listening to cheerful music, dancing, naming colors or objects in the room, and playing a game. Spending time with your friend can help to console her and promote a sense of social support. Support is crucial to helping someone overcome sadness.  Do creative activities together such as painting, drawing, playing musical instruments, writing song together, making candles, etc. Get out in nature. Go have a picnic in a scenic place. Head to the beach and relax in the sand. Exercise together. Go for a hike, run, or just a walk together.


Doronglah ia untuk merawat dirinya sendiri. Luangkan waktu khusus untuk mengkhawatirkan masalah. Terima dan hargailah perasaannya. Berikan sentuhan atau kontak fisik. Terimalah kenyataan bahwa kebutuhannya berbeda. Doronglah ia untuk mendapatkan bantuan pihak profesional. Bangunlah jaringan dukungan.

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Anxiety may cause people to neglect their physical or emotional health, and you can help by suggesting that she do something if you notice she has forgotten. Self-soothing activities may be especially important if she has frequent anxiety. For example, ask her if she would like to get something to eat or suggest that she take a warm, long bath.  When dealing with children, engage in relaxing activities together. Let them pick what they want to do. Not everyone with anxiety will have an anxiety disorder but that doesn’t mean it doesn’t need to be dealt with. Set aside 30 minutes out of the day, where your loved one can just have a good worry. During this time, don’t let him be distracted by anything other than worrying and feeling anxious. Encourage him to think of solutions to his problems. This technique is effective with children as well as adults and helps them gain a sense of control over their problems. Your loved one may tell you why she feels upset, or you may have been able to tell based on what set off the anxiety. Try saying how upset she looks, and recognize that this is hard. This lets her know that you care, and that you think her struggles are valid. Ironically, affirming her stress can reduce it.  "That sounds really hard." "I can see why that would be upsetting to you. It sounds like visiting your father can be difficult for you sometimes." "You look stressed. Your face is scrunched up and you look hunched over. Do you want to talk about it?" Hugs can bring comfort to an anxious person. You may try to pat his back, give him a one-armed hug or put your arm around his shoulder to make him comfortable. Only do what you and he are comfortable with. Always give him opportunities to decline. If he is dealing with sensory overload or are autistic, touch may make things worse. Or he may not be in the mood. This can be an enormous relief to the anxious person. Be accommodating, and don't question her bad days or unusual needs. Treat her anxiety like a fact that, while unfortunate, is not a dreadful...


Doronglah pasangan untuk bersikap lebih terbuka pada Anda. Pahamilah kebutuhan masing-masing. Hargailah diri masing-masing. Mintalah pasangan untuk berkomitmen agar mau berubah. Buatlah konsekuensi untuk menghadapi kemungkinan adanya perselingkuhan lainnya. Ketahuilah kapan Anda harus mengakhiri hubungan tersebut.

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Sharing more of your emotions with your partner and encouraging your partner to do the same with you will help strengthen your bond. Make it a habit to confide in each other every day. Some opening questions for confiding in your partner include:  “Remember when we used to go walking and talking around the neighborhood, walking the dogs together? Let’s do that tonight… How about it?” “What happened yesterday between us didn’t go so well, and I want to try another way — can we start over, and this time I will take some deep breaths and listen more patiently.  I also want to say what works better for me and find out what you are hoping for.” In order to move forward in your relationship, you will both need to learn how to understand each other’s needs. The best way to uncover what your partner needs, and let them know what you need, is to talk about it. If you are not sure what your spouse wants or needs, the best way to find out is to ask questions and listen. If you still are not sure, ask more questions. For example, you could say something like, “I think that what you need from me is ________. Is that what you mean?” Showing appreciation through sincere compliments is an important part of a healthy relationship. Make sure that you and your partner are aware of the importance of complimenting each other and that you both know how to do it well. Good compliments should not only be sincere and specific, they should also be phrased as an “I” statement rather than as a “you” statement. For example, if your partner cleans the kitchen, don’t say “You did a nice job of cleaning the kitchen.” Instead, say "I appreciate that you cleaned the kitchen.” Using I instead of you lets your partner know how you feel, not just that you noticed. If you decide that you are ready to move forward in your relationship with your partner, you should ask your partner to promise you that they will not follow the same pattern of behavior that led to the affair. Ask your partner to articulate or even write out what that behavior...


Doronglah pasangan untuk bersikap terbuka kepada Anda. Dengarkan saat pasangan ingin berbicara. Libatkan diri Anda dalam proses pemulihan pasangan. Menumbuhkan harapan dalam diri pasangan, apa pun bentuknya. Doronglah pasangan untuk melakukan kembali hal-hal yang dia sukai dan mencoba hal-hal baru yang dapat membantu pemulihannya. Buatlah rencana untuk  melakukan hal-hal yang menyenangkan. Kenali tanda-tanda adanya keinginan bunuh diri. Uruslah diri Anda dengan baik.

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Talking openly about depression as a real illness with real consequences often brings relief to people with depression, since it demonstrates that someone cares and is willing to help. It is important for your partner to get professional help, but your partner may also benefit from talking to you about their feelings.  Say encouraging things to your spouse every day to let them know that you care. Say something like, “I love you and I am here for you,” before you leave for work. Or acknowledge their accomplishments for the day by saying, “I am so proud of you and what you have accomplished today.” Let your spouse know that you are there for them by saying something like, “I know you are going through a difficult time right now, and I just want you to know that I am here for you whenever you need to talk. Even if I am not home and you need to talk, call me and I will be there for you.” when your spouse wants to talk. Demonstrating that you are hearing your spouse and understanding his or her point of view is another important aspect of supporting them through recovery. Allow your spouse to tell you about his or her feelings and make sure that you allow your spouse to fully express themselves.  Don’t pressure your spouse into sharing. Just let them know that you are willing to listen when they are ready and give them time. Be attentive as you listen to your spouse. Nod and react appropriately to let them know that you are listening. Try echoing what your spouse has just said now and then during the conversation to let them know that you are paying attention. Avoid getting defensive, trying to take over the conversation, or ending sentences for them. Be patient even though it might be hard sometimes. Continue to make your spouse feel heard by saying things like, “I see,” “Go on,” and “Yes.” While you may not understand the reasons for your spouse's depression, it is important that you support him or her during the treatment process. You may have some idea of what you can do to help your spouse, but if you are...


Download Adblock Plus. Berikan izin untuk mendownload softwarenya. Konfigurasikan Adblock Plus. Matikan fitur pengecualian iklan yang tidak mengganggu.

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Go to the Adblock Plus download page in Mozilla Firefox and click the Add to Firefox button. This will download and install the latest version of Adblock Plus. You will see a window that says, “Install add-ons only from authors whom you trust.” If the author is verified as Wladimir Palant, the maker of Adblock Plus, click the Install Now button. The add-on will take a few seconds to download. Once installed, a tab will open asking you what filters you want to use and what to block. The easiest method is to leave the settings as is, but you can enable malware blocking or remove social media buttons if preferred. Although Adblock Plus is installed, it comes with a feature enabled by default that allows some non-intrusive advertising to appear. This means that most advertisements will still show up, although Adblock Plus is installed. This feature might help websites because they usually earn revenue from views on their ads, but disabling it makes sure that no advertisements will appear at all. To disable these exclusions, click the Menu button, click Add-ons, click Options next to Adblock Plus, click Filter preferences..., then uncheck Allow some non-intrusive advertising on the Filter Preferences window and click Close.


Download programnya. Mulai permainan. Jalankan program curang. Cari nilai emas. Habiskan sedikit emas dalam permainan. Kembalilah ke program curang. Ubah nilai emas sesuai yang Anda inginkan.

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Cheat Engine is a cheating program that can be used on a variety of different games. It can be downloaded for free from the developer. In order to avoid downloading extra adware along with Cheat Engine, you should only download from the developer's site. Start Empire: Total War and load a previous game or start a new game. Open the Options menu and set the game to "Windowed" mode. This will let you easily switch back and forth between the game and Cheat Engine. After you have started a new game or loaded your saved file, start Cheat Engine and then press the Computer icon. A process list will appear. Look for the "Empire.exe" in the list, click the name, and then press Open. Type in the exact amount of your gold in the "Hex" field at the right side of Cheat Engine. Press First Scan after typing. Cheat Engine will find all of the values in the game that match your search. Go back to your game and make use of your gold. For example, train one soldier to have your gold deducted. Type in the new amount of your gold in the "Hex" field, and then press Next Scan. This will remove the other scanned numbers and leave the in-game gold in the list. Double click the address to automatically place the value in the lower table. Double click the value number in the lower table to open up a small window. Replace the number with the amount of gold you wish to have.  Do not type in more than 5,000,000—there's a chance your game might crash if you do. Press Okay. Then, close Cheat Engine, and continue playing your game with huge funds.


Dribel bola secara perlahan menyusuri lapangan. Daratkan kedua kaki secara bersamaan. Jaga kedua lutut selalu menekuk, badan rendah, dan kepala tegak saat mendarat. Rampungkan gerakan dengan mengumpan atau menembak.

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At random intervals, or if practicing with your team or friends, at the signal of a whistle, execute a jump step. On whichever foot you stop or the leading foot when the whistle blows, drive downward with that foot and perform a small hop. Alternate which foot you drive with to build symmetry and prevent the predictability of favoring your dominant side. Remember to use proper stance: keep your knees bent, body low, and head up. You should switch between sides so that you aren't predictable to your opponents. You should practice coming to a complete stop following the pivot to limit traveling calls. If you had possession of the ball prior to performing this move and have already used your pivot, you may not pivot a second time following your hop.


Dribel bolanya maju. Jaga agar bola tetap berada dalam kekuasaan tim Anda. Oper bola kepada rekan satu tim yang berdiri bebas. Jika Anda berada dalam posisi bebas, lakukan jump shot (tembakan sambil meloncat) atau layup. Bersiaplah untuk bertahan setelah menembakkan bola.

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At a very basic level, the point guard is responsible for moving the ball up the court, keeping it in his team's possession, and setting up offensive plays. This means passing the ball to his teammates to start the plays, and, when possible, scoring on his own. The point guard usually gets the ball when it's passed in-bounds at the beginning of an offensive possession. Generally, he'll bring the ball up court to the defense's key, then stay around the perimeter, near the three-point line to set up plays. There are exceptions to this, of course. For instance, if the defense is running a heavy full-court press (that is, they're guarding every offensive player even before they cross the half court line), the point guard may not have the liberty of being able to bring the ball up court all by himself. In this case, he may need to pass it off to a teammate fairly quickly. As the point guard moves the ball up the court, he'll usually keep dribbling it until a play begins. As he gets closer to the net, he'll come under heavier and heavier pressure from the defense. Usually, by the time he gets to the three-point line, he'll have one man guarding him and will be unable to keep going forward without opening himself up to heavy defensive pressure. As the point guard nears the hoop, he must be careful not to give the defense any chances to steal the ball. Note that it's generally considered a bad idea for the point guard to stop dribbling the ball before he needs to (for instance, at the very start of a play). If the point guard stops dribbling, he can't move again without getting a penalty called on him, which means the defense only needs to guard against him passing or shooting, giving them a much easier job. One of the point guard's most important duties is to make passes to teammates who have a good chance of scoring.  In general, if the point guard sees a teammate near the hoop or around the perimeter of the key who isn't being well-defended, he should pass to him so that he'll have an unobstructed shot. A good...


Duduk atau berdirilah saat memegang akordeon. Jangan membungkuk. Pelajarilah keseimbangan yang tepat. Kencangkan alat musik pada dada Anda. Coba gunakan tali punggung. Lepaslah gesper pengaman.

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Some people prefer to stand while playing and others like to sit with their instrument. All that matters is your sense of comfort and confidence, so try out a few different positions until you feel at ease. Your body posture is very important when playing this instrument and slouching will cause you to be inaccurate in your balance and consequently in your performance. The accordion is relatively large and requires a little bit of familiarity when holding it. Being able to maintain proper balance is crucial. The more evenly balanced you manage to keep the accordion's weight, the better you'll be able to play because of the added control. And the more control you have, the less uncomfortable the weight will feel. Slip your left arm under the strap of the instrument. You'll want to hold it as if you were putting on a backpack on your chest. The piano keys should be to your right and your left hand goes underneath the bass strap - the small strap on the left side of the instrument.  Note that there is usually a thumb wheel on the left side to adjust the strap. Make sure that your accordion fits tightly enough not to move at all while you move. An additional strap can be very useful. The back strap keeps the shoulder straps together so that the accordion doesn't move.  Note that if the back strap is too far down it alleviates weight from the shoulders, making the straps loose on top. This, in turn, causes your straps to move and slide. Keep the back strap higher up, or secure it diagonally. Remember that when the straps stay in place, so does your instrument. The buckles can be found on the top and bottom of the instrument. Take care not to push or pull the accordion yet.


Duduk dalam posisi yang tegak. Mulai dengan mengambil napas dalam dan panjang beberapa kali. Tarik dan buang napas melalui hidung Anda dengan cepat selama 15 detik. Lakukan 20 putaran napas. Lakukan ronde ketiga sebanyak 30 putaran napas. Beristirahat sejenak lalu lanjutkan lagi kegiatan Anda.

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Sit in a straight-backed chair, and hold your spine erect. This is the correct starting position for a breathing exercise called the Bellows technique, a combination of deep breathing and rapid breathing. Since it is meant to help you get energized, so it's better to do it sitting than lying down. Inhale slowly and fully, then exhale slowly and fully. Repeat at least four times, so that you're completely relaxed. Keep your mouth closed and breath in and out of your nose as fast as you can, taking quick but deep breaths. The breaths should still be diaphragm breaths, but you want to breathe in and out as fast as you can.  It might help to put your hand on your stomach to make sure it's rising and falling as you breathe. It can be easy to do the bellows exercise without engaging your diaphragm as much as you should. Keep your head, neck, and shoulders still as your belly moves in and out. After a short break, use the exact same technique to take 20 breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm. This is the last set of breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm. You should feel fully energized and ready to perform at a high level for the rest of the day. Since the bellows technique is so energizing, it's best not to do it before going to bed at night.  If you feel lightheaded or dizzy during the process of trying this technique, stop immediately. If you want to try again later, do fewer breaths and work your way up to a complete round of bellows. Pregnant women, people with panic disorder, and people who experience seizures should not perform this exercise.


Duduk dan tenangkan diri Anda selama beberapa menit. Gunakan jari-jari tangan Anda untuk menemukan denyut nadi. Tekan jari-jari Anda ke arteri sampai Anda merasakan denyut yang kuat. Hitung setiap denyutan atau pulsasi untuk mendapatkan detak jantung rata-rata per menit.

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Your heart rate fluctuates based on your activity. Even standing can elevate heart rate. So before you measure your heart rate, you need to allow yourself to “relax.”  A good way to find out your resting heart rate is to measure it immediately after waking up in the morning. Do not measure your heart rate after exercise as it can remain elevated and you won’t be able to get an accurate reading. Also, being stressed, anxious or upset can elevate your heart rate. Do not measure your heart rate after drinking caffeine or in a hot, humid environment as these might temporarily increase your heart rate. Use the tips of your middle and ring fingers to press down on (or palpate) the radial pulse on the inside of your wrist or on the side of your neck (your carotid artery). It might take you a moment to feel the pulsation and you might need to move your fingers around to find it. Count the number of beats in 30 seconds and multiply by two or in 10 seconds and multiply by six to get your heart rate per minute.  For example, if you counted 32 beats in 30 seconds, multiply that by two to get your resting heart rate of 64. Or, if you counted 10 beats in 10 seconds, multiply 10 by six to get a resting heart rate of 60. If your rhythm is irregular, count for a full minute. As you begin counting, start the first pulse felt as zero and the second pulse as one. Repeat the measure a few times to get a more accurate reading.


Duduk di atas toilet dengan kaki terbuka. Coba untuk santai. Tarik tali di ujung tampon. Saat sudah dikeluarkan, bungkus tampon dengan tisu toilet dan buang ke tempat sampah.

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Sitting over the toilet reduces any possible mess. Removing a tampon should not be painful. If you are nervous, take a deep breath and distract yourself by reading a magazine. Do not clench your vaginal muscles. If you can't relax, try to pee a little. This may relax the muscles enough to allow you to remove the tampon easily. The tampon should slide out easily, with little or no resistance.  If the tampon does not come out easily or it is painful to remove, it may not need to be changed. Unless it's been 8 hours (in which case you should try the peeing trick to ease its removal), leave the tampon in another hour or two and then check it.  If you remove the tampon after 4-8 hours and there is very little blood, you may want to switch to a lower absorbency tampon or use panty liners instead. Some companies claim their tampons are safe to flush, but it's generally not a good idea. Tampons will eventually break down, but not quickly enough that they won't expand and clog your pipes, destroy your septic tank, and cause a lot of (expensive!) plumbing problems.


Duduk di bangku latihan. Pegang beban dengan tangan kanan. “Curl” bebannya keatas. Pelan-pelan menurunkan bebannya. Ulangi gerakan keatas dan kebawah ini. Ganti tangan dan ulangi. Jangan mengkunci sikumu ketika menurunkan beban.

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Basic concentration curls are performed sitting down. Find a low, sturdy, comfortable bench or seat and sit down at it. Position your feet flat on the floor and spread your knees somewhat to form a "V" with your legs. Sit up straight with your shoulders back and your chest out. If you haven't already, bring the weight you've chosen over to the bench. Grasp it in your right hand and put your elbow on the inside part of your right thigh or knee. Slowly lower the weight down towards the floor. One-handed dumbbells and kettle bells work best for this exercise. Don't use a large or unwieldy weight like a barbell — you need to be able to keep it under control with one hand. When the weight is hanging bent below you, squeeze with your bicep to lift the weight back up towards you. Keep your upper arm and shoulder stationary while you do this. If you allow them to move, they can "help out" your bicep as it works, keeping it from getting the full benefit of the workout. You may need to bend your back or hunch slightly to be able to perform this exercise. As long as you lift with proper form (see section below), avoid awkwardly hunching or flexing your back, and don't tense your back muscles during the exercise, you will be safe. However, if you ever feel pain in your lower back, you should stop immediately. When you've raised the weight as far as it will go (it should be near your chest or torso at this point), slowly and gradually lower it back towards the floor. This part of the exercise is just as important as the lifting phase of the exercise — don't let the weight quickly drop towards the floor or you'll be robbing yourself of a significant portion of your workout. When your weight is below your body again and you've almost (but not quite) straightened your arm, squeeze your bicep again to lift it. Repeat this process of lifting and lowering the weight until you feel a nice "burn". Don't take small rests at the top or bottom of each repetition — this will decrease the muscle-building benefit of the exercise (and...


Duduk lalu bukalah kotak peralatan pemeriksa tekanan darah. Angkat lengan Anda setinggi jantung. Ikatkan manset di sekeliling lengan bagian atas. Pastikan manset rapat tetapi tidak terlalu ketat. Letakkan kepala stetoskop yang (lebih) lebar pada lengan Anda. Jepitkan meteran pada permukaan yang stabil. Ambil pemompa karet dan tutup klepnya.

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Sit down at a table or desk where you can easily set up the necessary equipment. Remove the cuff, stethoscope, pressure gauge, and bulb from the kit, taking care to untangle the various tubes. Elevate your arm so that when you bend your elbow, your elbow is parallel to your heart. This ensures that you will not get either an overestimated or underestimated reading on your blood pressure. It is also important that your arm is supported during the reading, so make sure to rest your elbow on a stable surface. Most cuffs have Velcro, making it easy to secure the cuff in place. If your shirt has long or thick sleeves, roll them up first, as you can only put the cuff over very thin clothing. The bottom edge of the cuff should be about an inch above the elbow. Some experts recommend you use your left arm; others suggest you test both arms. But while you're first adjusting to self-testing, use the left arm if you're right-handed, or vice versa. If the cuff is too loose, the cuff will not compress the artery correctly, giving you an inaccurately low blood pressure reading. If the cuff is too tight, it will create what is known as "cuff hypertension" and give you an inaccurately high reading. Cuff hypertension can also occur if the cuff is too narrow or too short relative to your arm. The head of the stethoscope (also known as the diaphragm) should be placed flat against the skin on the inside of your arm. The edge of the diaphragm should be just beneath the cuff, positioned over the brachial artery. Gently put the earpieces of the stethoscope in your ears.  Do not hold the head of the stethoscope with your thumb — your thumb has its own pulse and this will confuse you while you try to obtain a reading. A  good method is to hold the head of the stethoscope in place with your index and middle fingers. This way, you should not hear a thumping sound until you have begun to inflate the cuff. If the pressure gauge is clipped to the cuff, unclip it and attach it to something sturdy instead, such as a hardcover book. That...


Duduk tegak dengan punggung disandarkan dan kedua kaki menjejak lantai. Hindari duduk lebih dari 30 menit setiap kalinya. Berjalanlah dengan membusungkan dada dan menyejajarkan lutut, panggul, dan telapak kaki. Angka benda dengan kaki alih-alih punggung. Tidur secara menyamping atau telentang alih-alih tengkurap.

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Avoid crossing your legs or slouching while you sit. Bend your knees at 90-degree angles, and try to keep them aligned with your hips. Sit up straight, but maintain your back's natural curves, which resemble the curves of the letter S.  Try using a lumbar pillow to support the curve in your lower back. Keep a small gap between the edge of your seat and the back of your knees. Maintain good posture throughout the day, whether you're at your desk, driving or walking. If you work in an office or have to sit for long periods, try to get up and stretch at least every half hour. Staying in the same position for long periods of time can cause your joints to lock up and creak. When you get up and move around, try doing neck stretches, shoulder stretches, and knee bends. If possible, go for a walk around your office or up and down a hallway. Maintain an upright position as you walk, and avoid slouching or staring down at your phone. Try not to let your ankles roll or allow your knees to collapse inward, and keep your hips from tilting up and down.  Point your toes forward as you walk, and keep your knees aligned with your toes when you bend them.  Improper walking posture can lead to long-term joint issues. If your knees, ankles, and hips fall out of alignment, you might hear your tendons crack and pop as they rub against bones. Over time, this friction can result in joint damage. Never bend over from your waist and lift objects with your back. Instead, face forward, keep your torso straight, bend your knees and stick your rear end out as you lower yourself toward the ground. Bring the object as close to your body as you can, and raise your body by steadily straightening your legs.  Keep your legs in a wide stance when you lower yourself to pick up the object. When you lift, straighten your legs steadily instead of using jerking motions. Engage your abdominal muscles as you lift to maintain your core's stability. If you usually wake up with sore, creaking joints, changing your sleeping position might help. Sleeping on...


Dudukan bayi Anda di ayunan. Biarkan bayi Anda bermain dengan mainan. Bernyanyi dengan bayi Anda. Membaca bersama bayi Anda. Bersosialisasi dengan bayi Anda.

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These will allow your baby to see the action going on around them, as well as a comfortable place to fall asleep if they get tired during the day. Try to get seats which bounce in response to your child’s movement and swings that can swing themselves. These will help keep baby entertained while you get things done. Just don’t leave them unattended! Once babies are old enough to hold objects, you can give them toys to play with. Get age appropriate toys that they can put in their mouths, as this is baby’s favorite way to play! Toys that make sounds or have lights are particularly fun for your baby. It is easy to make many toys that your baby can play from objects you find around the house. You do not need to spend a lot of money. For example, you can tie a bunch of plastic bags into a clean sock so that you have a soft ball which crinkled when you squish it. Baby will be fascinated! Sing your baby lots of songs. This will make them very happy, help the two of you bond, and will also help their brains develop. Sing songs that you like or children’s songs that you know! You will create memories to last a lifetime if you choose a song that is just for the two of you. Read your baby lots of books. This will accommodate them to the idea of reading early on and will help their brains develop by exposing them to the rhythm and sounds of language. Make your reading entertaining by moving your hands across the page and using your “exciting” voice. Your baby will need to spend time around other children of a similar and different age. This will help your child learn to interact and be around others. Set up play-dates so that your baby gets to spend playtime with a friend.   Play with others in small groups. Your baby will become easily overwhelmed unless they are naturally very, very social so try to schedule play-dates with only one or two other children at a time. Let your baby watch you socialize. Your baby will learn a lot by watching you interact with your friends and other children. Relax while you are around...


Dudukkan orang tersebut, dengan lutut terangkat. Tanyakan apakah orang tersebut membawa nitrogliserin. Berikan aspirin. Lakukan CPR apabila orang tersebut berhenti bernapas.

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Most medical authorities recommend sitting a suspected heart attack sufferer down in the "W position" — semi-recumbent (sitting up at about 75 degrees to the ground) with knees bent. The person's back should be supported, perhaps with some pillows if at home or against a tree if outside. Once the person is in the W position, then loosen any loose clothing around his neck and chest (such as his necktie, scarf or top buttons of his shirt) and try to keep him still and calm. You may not know what's causing his discomfort, but you can reassure him that medical help is on its way and that you'll stay with him at least until that point.  The person should not be allowed to walk around. Keeping a person calm while having a heart attack is certainly a challenge, but avoid being too chatty and asking lots of irrelevant personal questions. The effort required to answer your questions may be too taxing to the person. While waiting for emergency help, keep the patient warm by covering him with a blanket or jacket. People with a history of heart problems and angina (chest and arm pain from heart disease) are often prescribed nitroglycerine, which is a powerful vasodilator that causes large blood vessels to relax (dilate) so more oxygenated blood can reach the heart. Nitroglycerine also reduces the painful symptoms of heart attack. People often carry their nitroglycerin with them, so ask if that's the case and then assist the person in taking it while waiting for emergency personnel to arrive. Nitroglycerin is available as little pills or a pump spray, both of which are administered under the tongue (sublingually). The spray (Nitrolingual) reportedly is faster acting because it's absorbed quicker than the pills.  If unsure of the dosage, administer one nitroglycerine pill or two pumps of the spray under the tongue. After administration of nitroglycerine, the person may become dizzy, lightheaded or faint soon after, so make sure she is secured, sitting down, and not in danger of falling and hitting her head. If you or the...