Buat antena Anda. Membangun dasar antena. Memasang antena. Semprotkan cat ke seluruh struktur antena. Pasang struktur antena pada wadah plastik besar. Bungkus pita emas di sekitar dasar. Potong sebuah tabung seukuran. Pasang tabungnya. Pakai helm luar angkasa Anda.

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The antenna consists of a short wooden dowel, three metal washers, and a single wooden ball. Use hot glue to attach the wooden ball to the top of the dowel. Slide the three washers onto the dowel from the bottom, positioning them so that they start 2 inches (5 cm) below the wooden ball and end in the middle of the dowel.  The wooden dowel should be about 1/2 inch (1.25 cm) in diameter. Trim the dowel so that it is about 8 inches (20.3 cm) long     The center gap of your washers should also be about 1/2 inch (1.25 cm) in diameter. The washers need to have a snug fit on the dowel. If necessary, however, you can hold them in place on the dowel by applying a small dot of glue to the underside of each washer.     The diameter of the wooden ball should be about 3/4 to 1 inch (1.9 to 2.5 cm).    Use the dome-shaped plastic lid from a milkshake or other frozen drink. Find a small wooden circle that is large enough to fit over the top opening of the lid. Apply a ring of hot glue to the top opening of the lid, then press the wooden circle on top of that glue. Once the antenna and its base are both dry, apply hot glue to the bottom of the antenna rod. Stick this glue spot in the direct center of the wooden circle on top of your base. Let the entire structure dry completely before moving onto the next step.    Find gold or copper metallic spray paint. Coat the outside of the antenna structure, including both the base and the antenna itself.  You should spray paint the structure in a well-ventilated area. It's also a good idea to spread out plastic sheeting or newspaper below the structure to prevent spray paint from staining your work surface.     You do not need to paint the inside of the base. Let the paint dry completely. This could take 12 to 24 hours, depending on the paint you use and the climate you are working in. Find a clear plastic container large enough to safely put over your head. Turn the container upside-down. Center the bottom of the antenna base over the center of the container and glue it in place. A...


Buat anting tutup botol. Buat anting-anting kartu SIM. Buat anting-anting bulu. Buat anting-anting buku Buat anting-anting makanan. Buat anting-anting origami. Buat anting-anting kertas gulung. Buat anting-anting kancing.

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. Next time you pop open a bottle of soda make sure to save the caps, as you can use them to make these cute earrings! . If you're a bit of a tech-junkie, these funky SIM card earrings are the perfect accessory! . Feather earrings are pretty and unique, adding a free-spirited feel to your look. . Bookworms rejoice! Now you can wear books in addition to reading them! ake food earrings. If you're a bit of a foodie, these earrings are perfect for you - they double up as a whimsical accessory and a tasty snack! . Origami is the delicate Japanese art of folding paper, which is used to make these pretty earrings. . Quilling is another paper-based project. Coil long strips of paper and form those coils into unique designs for some stylish new jewelry. If origami and quilling aren't your style, there are lots of other paper earrings you can make, too! . Everybody always has a bunch of spare buttons lying around, so why not repurpose them into some twee little studs?


Buat antusiasme Anda menular. Jangan perlakukan dia seperti sebuah objek. Jangan tekan dia secara romantis. Tetap bugar dan perhatikan perawatan tubuh Anda. Ketahui kapan memberi dia ruang. Cari cara untuk membuat dia tertawa. Belajar bagaimana cara bertengkar. Tunjukkan kasih sayang secara fisik dari waktu ke waktu.

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Everyone loves to be around a positive person. Your demeanor and how you carry yourself can affect how happy she is both with and without you.  Show that you're genuinely glad to see her. If your usual first reaction isn't a smile, there may be something wrong with the relationship. Consider hugging her or kissing her when you see her after a long day. If you're just having a bad day, put it aside and grin. Make a self-deprecating joke about how you always seem to attract trouble. Put a smile on your face and be done with it. Laugh at her jokes; everyone likes to think that they're funny. If they're not funny and you're not good at faking, just smile; a fake laugh is much worse than no laugh at all. She's not a maid or a cleaning service; she's not your personal cook; she's not there to simply to satisfy all your carnal desires. Don't do things that might make her feel any of these things. Don't smack her on the butt. Look at her when you're talking to her.  If she feels like a person instead of a thing that exists solely for your pleasure, she'll be much more likely to be happy with you. There’s nothing sexy about reluctant sex. Honestly, you'll get a lot more sex, and better sex, if she's just as ready as you are.  If she seems hesitant, back off — even if she doesn't say anything. She may need more time to feel comfortable. Don’t put out the wrong vibes. If she senses that you’re impatient, she may grow distant — or worse yet, do something she regrets. Remember that no means no. Even if you’ve been together for years, it’s her body and she’s under no obligation to share it with you. If she's an abuse survivor or something along those lines, that's a different situation entirely. Get her to talk to someone if she's not already. If you expect your girl to look like a Victoria's Secret model, how do you think she expects you to look? It's a double standard to expect girls to look great but to let your own grooming, hygiene, and exercise regimes to slip.  Shave every day, unless your girl likes a man with a...


Buat api unggun Buat tempat berlindung. Buatlah suara seberisik mungkin.

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. If wolves are prowling around your camp, light a smoky fire to keep them at bay. Use green leaves and damp wood to make as much smoke as possible. When you have some smoking embers, move them near a tree, or disperse them between several trees. Apply sap or resin to the branches, and light them. Try to waft the smoke downwind toward the wolves. Wolves dislike fire and smoke because it appears dangerous to them. If the wolves have pups around (which is likely in spring, when wolf pups are born), then the fire may cause them to move to another den site if the breeding female believes that that safety of her pups is being threatened. Use branches, stones, sharp sticks, and other solid objects to create a barrier around your site. If well-constructed, this may keep wolves from getting in – but don't forget that they'll still be able to smell you and hear you. Wolves howl to claim their territory,  and they may interpret the noise as you claiming your territory. If you are in a group, sing and shout together. Be as loud and fierce as possible. Avoid trying to imitate a wolf howl. This may draw the wolf to you. Lone wolves howl to locate the other members of their pack, and wolves have been known to come running when humans imitate wolf howls.


Buat api unggun. Taburkan sedikit bahan kimia pada bara api. Terus tambahkan bahan kimia sampai warnanya berubah.

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Sprinkling the chemicals directly on the fire typically works best on campfires. Allow your fire to burn until there is a bed of red embers beneath it and the flames have died down a bit. For the best results, the flames should be approximately 1 foot (30 cm) high. Start with just a pinch to test the chemical and ensure that no adverse reactions occur. Be sure to stand back a bit as you add the powder to the fire to protect yourself.  Sprinkle the chemical on the edge of the fire rather than just tossing it into the middle. This will decrease the chance of a large and dangerous flare-up. Wear safety glasses and fire-resistant gloves when you add the chemicals to the fire. The smoke produced by many of these chemicals can be a serious irritant, especially for people with breathing problems. Wear a protective breathing mask while adding chemicals to the fire, and be mindful of which way the smoke is going. The first sprinkle of the chemical will likely not change the flames' color, so you should keep adding more until you notice a change. In many cases, it can take up to a minute for the color change to be visible.


Buat atau gunakan ulang sebuah bingkai kacamata. Gunting lembaran plastik bening untuk digunakan sebagai lensa. Warnai salah satu lensa menjadi merah dan satunya biru. Rekatkan lensa pada lubang kacamata dengan selotip. Ubah setelan hue dan tint pada monitor Anda. Gunakan kacamata untuk melihat citra 3D biru dan merah.

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The sturdiest option is a pair of cheap glasses or sunglasses from a drugstore or dollar store, with the plastic lenses popped out. At that point, you're not saving much money compared to ready-made 3D glasses, so many people prefer to use poster board, cardstock, or ordinary paper folded in half.  A sturdy poster board such as oak tag will last longer than other paper options.  Cutting and folding the glasses frame is pretty intuitive, but you can print, cut out, and trace this template onto heavier stock if you prefer. Just about any type of clear plastic should work. Whichever you choose, cut it out to be slightly larger than the eye holes in the glasses frames, so you have room to tape them together. Here are a few commonly available options:  Cellophane. This is the thin, flexible plastic sometimes used as "windows" on food packaging, or to wrap CD cases.  Transparency sheet for overhead projectors. You can buy these at office supply stores. A hard CD "jewel case" itself. This should only be cut by a competent adult, due to the risk of shattering. Score the plastic repeatedly and lightly with a utility knife until there is a deep groove, then bend lightly to snap it apart.  Acetate sheets (also called acetate film) are available at art supply stores or theatrical/stage lighting stores. These already come in red and cyan, so you can skip the coloring step. Use permanent markers to color one side of each lens. These glasses work best when you use cyan instead of blue, but blue is a more common marker color and works pretty well.  If the color looks patchy or inconsistent, smudge it together with your finger.  The room should look darker when you look through the lens. If it's still pretty light, color the other side of the lens as well. Red goes over the LEFT eye, and blue goes over the RIGHT. Tape the lens to the frame, and take care not to tape over the lenses themselves, or you'll get a fuzzy image. Try on the glasses and look at your 3D image. If you are viewing a TV or computer screen and you don't...


Buat atau unduh templat yang ingin Anda gunakan. Klik kanan tab yang ingin Anda sisipi templat di depannya. Pilih opsi "Insert" dari menu konteks. Pilih templat yang Anda inginkan, kemudian klik "OK". Pilih tab baru.

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You can turn any of your worksheets into templates by selecting the "Excel Template (*.xltx)" format when you save the file. This will save the current spreadsheet into your Templates directory. You can also download a variety of templates from Microsoft when creating a new file. When you insert a template as a sheet, it will be added in front of the tab you have selected. This will open a new window allowing you to select what you want to insert. Your downloaded and saved templates will be listed in the "General" tab. Select the template you want to use and click "OK." Your new tab (or tabs if the template had more than one sheet) will be inserted in front of the tab you had selected.


Buat bagan "yardstick" untuk mengukur hasil. Ajukan pertanyaan untuk mempertajam fokus. Amati dan ukur perkembangan Anda.

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Your task now is to establish a criteria for success. This will make it easy to track your progress and know when you have achieved your goal.  Your criteria can be quantitative (numbers based) or descriptive (based on describing a certain outcome).  When possible, put concrete numbers in your goals. This way you'll know without question if you're falling behind or if you're on track. For example, if your goal is to lose weight, you might make your goal quantitative by saying you want to lose 30 pounds. Knowing your existing weight, it will be easy to determine when you've met your goal. A descriptive version of this goal might be "I want to be able to put on a pair of jeans I wore five years ago." Either way, your goal is measurable. There are a number of questions you can ask yourself to make sure your goal is as measurable as possible. These include:  How much? For example, "how much weight do I hope to lose?" How many? For example, "how many times a week do I want to go to the gym?" How will I know when I've accomplished the goal? Will it be when you step on a scale and see you've lost 30 pounds? Or 40? Having measurable goals makes it easy to determine if you are making headway.  For example, if your goal is to lose 20 pounds, and you've lost 18, you know you're almost there. On the other hand, if a month has passed and you've only lost a pound, this might signal that it's time to change your strategy. Keep a journal. This is a great way to keep track of the efforts you've made, the results you've seen, and your feelings about the process. Aim to write in it for about 15 minutes a day. This can help you keep things in perspective and can also release stress you might be feeling about your efforts.


Buat bagan. Hitung jumlah daun. Ukur panjang dan lebarnya. Jiplak daun di kertas kotak-kotak. Ulangi pengukuran setiap dua atau tiga hari. Buat pola pertumbuhan.

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Your chart should have rows for each date that you measure your leaves. The columns should be labeled “number of leaves,” “average length,” and “average width.” You should check your leaves every two to three days. Be extremely thoroughly, but make sure you do not count the same leaves twice. Include new leaf tips and sprouts in your count. Record the number of leaves down in your chart. Choose a random sampling of four or five leaves. Hold the ruler from the bottom to the tip of the leaf. Add up the measurements, and divide by the number of measurements you took. (For example, if you measured by five leaves, divide by five). This is the average leaf length for that day. Record this down in your chart.  Repeat this process to find the width of the leaves. Measure the leaves at their widest part. Be as specific as possible; get the measurement down to centimeters and millimeters if you can. Keeping the leaf on the plant, draw around the leaf on grid paper. The grid should have squares that are one inch in area. Count the number of squares covered to get the surface area of each leaf. Leaves can grow quickly. Check the size of your leaves every few days to see how they are growing. You can use a modification of the growth rate formula for this purpose.  You can calculate the leaf number growth rate. This modification of the growth rate formula will tell you how many leaves are approximately growing per day. The equation for this growth rate is (L2−L1)T{\displaystyle {\frac {(L2-L1)}{T}}}where L1=first leaf count, L2=second leaf count, and T equals the number of days between each. The leaf size formula is the same as the plant height formula. Instead of height, the variable is the surface area. The equation for the growth rate formula is (S2−S1)T{\displaystyle {\frac {(S2-S1)}{T}}}where S1=first surface area measurement, S2=second surface area measurement, and T equals the number of days between each. Once you have gathered a few weeks’ worth of leaf tracings, you can use those shapes to create a template. Take...


Buat bagian dalam benteng Anda lebih nyaman dengan memasukkan selimut dan bantal ke dalamnya. Namai benteng Anda. Tandai benteng Anda. Gantung tanda. Bawa beberapa cemilan ke dalam benteng. Bawa sesuatu yang menyenangkan untuk dimainkan atau digunakan ke dalam benteng. Bawa beberapa barang untuk menerangi benteng. Buat peti harta karun Anda sendiri. Ajak teman atau saudara Anda untuk masuk dan bermain dengan Anda di dalam benteng.

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Take a blanket and fold it in half. Lay it on the floor inside your fort, or on the couch to hide all the crumbs. You can also use a fluffy comforter.  If you do not have any more blankets, you can use pillows instead. Take two or three pillows and lay them down next to each other on the floor inside your fort. If you are using just blankets, you can stick a pillow or two inside the fort so that you will have something soft to sit on. It can be anything you want, such as the name of your favorite food. It does not need to have the word "fort" in it. It can be a castle even! Here are some ideas:  Cassie's Castle Ice cream Palace Fort Awesome Now that you have come up with a name for your fort, you should let everybody know! Take a sheet of paper or a piece of cardboard and write the name of your fort on it. You can use crayons, markers, colored pencils, or even glue and glitter! Here are some more ideas:  Put stickers on your sign. Try to use stickers that match the name of your fort—so if your fort has the word "ice cream" in it, use ice cream-shaped stickers. Decorate your sign with glitter, sequins, stick-on gems, and rhinestones. This is perfect for a castle! If you are making a cool fort, use a piece of cardboard, and write the words in a thick red or black marker. You can even add the words "KEEP OUT" beneath the name! Punch two holes along the top of your sign and put some string through the holes. Tie the string and hang the sign over one of the chairs. You can also tape the sign to the bed sheet if you cannot find any string. If you made the sign out of cardboard, you can put it on the floor and lean it against one of the chair legs. You can bring snacks such as apples, candy, nuts, juice, or popcorn. If it is around lunchtime, ask your mom or dad if you can have your lunch inside your fort. Make sure that your mom and dad are okay with you taking food out of the kitchen and bringing it into your fort. Forts are not just for hiding in! Bring something with you, such as a book, a music player, or a...


Buat bahan pengelupas alami dari dari soda kue (baking soda). Buatlah pasta encer dari soda kue dan air. Lembapkan wajah. Oleskan campuran tadi ke wajah. Bilas bahan pengelupas dengan air hangat, dan ikuti dengan percikan air dingin. Ulangi metode ini tiap minggu.

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This is cheap and very effective for buffing dead skin cells from your face.  Dead skin cells will clog pores and enhance their appearance, so it is best to use a natural exfoliant to help reduce the appearance of pores. This method is recommended by beauty experts and estheticians. Baking soda also has some antiseptic properties that will help to ward off breakouts. This is what you will massage on your face to exfoliate.  Take approximately 4 teaspoons of baking soda and 1 tablespoon (14.8 ml) of water. Mix these together until they make a thin paste. Let the mixture sit for about 2 minutes. You can do this by splashing water on it or wiping it with a wet cloth.  The exfoliant will stick to your face too much if you don't moisten it before you use the product. You don't want your face to be dripping wet, but damp. Having a thin layer of moisture on your face will help the exfoliant to loosen dead skin cells from the surface of your skin. Massage in small circles.  Take care around your eyelids, as you don't want to get this product in your eye. Make sure you massage into the skin under your chin and on your neck. Do this for 3 minutes. That will ensure none of the baking soda is left on your face.  You don't want any baking soda residue on your face. It will dry out and can irritate your skin. The cold water will help to close your pores after a good cleansing from the baking soda, similar t how cold water will close your hair shaft. Pat your face dry with a clean towel. This will help to keep your skin free of dead cells and reduce the appearance of your pores.  If you have dry or acne prone skin, you should avoid doing this every week. Those with sensitive skin can opt for a bi-weekly treatment. Follow up with a light moisturizer.


Buat bantalan hangat menggunakan handuk. Pilih opsi naik tangga atau berjalan kaki. Hindari kopi dan teh berkafeina tinggi.

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Heat increases blood flow to cramping muscles and can be a strong, relaxing pain reliever. If you have access to a microwave, in a work break room for example, dampen some paper towels and heat them in 30-second increments in the microwave until they are warm but not steaming. Take them to the bathroom and apply to your lower back for some soothing pain relief.  If you don’t want to risk making your clothes damp, it may be helpful to sit on the toilet. This way you can apply the heated paper towels to your lower back with your pants or skirt lowered. If you don’t have access to a microwave, you can still employ heat to soothe your cramps. Run some paper towels under hot water in the bathroom. Wring them well and place on your abdomen or lower back to soothe your cramping. Exercise produces endorphins, which are your body’s natural pain relievers. Since you likely can’t put in a treadmill session on the go, try to incorporate easy exercise into your work or school day to boost your endorphins and provide some natural cramping relief. You could take the stairs instead of the elevator or walk outside during a free period. Caffeine constricts blood vessels and can increase muscle cramps. Steer clear of high-caffeine beverages if you’re experiencing menstrual pain. The soothing warmth of a decaf herbal tea is a better alternative to aid hydration and relieve discomfort.


Buat batang pohon.

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Try to have an idea of the overall shape you'd like your tree to be. If you're going to make a large oak tree, for instance, begin drawing a wide trunk that reaches high into the sky. To make a smaller birch, for example, draw a much narrower trunk.


Buat batasan dan jagalah. Dengarkan firasat Anda. Cari bantuan. Cobalah untuk bertanggung jawab atas apa yang Anda lakukan. Pergilah.

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Boundaries are important in general, but they become especially important when you're dealing with toxic people. Toxic people often take advantage of people with poorly defined boundaries and low self-assertiveness. Here are some steps to help you maintain better boundaries:  Tune into and act on your feelings. Avoid getting swept up in the emotional turmoil of toxic people. Pay attention to what you feel and need. Give yourself permission to be firm. Many people feel guilty if they have to establish a firm boundary. However, taking care of yourself is also important. Avoid neglecting yourself in favor of others. Learn that saying no doesn't make you a bad person. It's easy for some people to make excuses for a toxic person. You may know deep down that the person is bad for you or is taking advantage of you. Avoid rationalizing these gut instincts or explaining their behavior away. Let your instincts have the final word, because they probably know more about what's going on and what you need than you realize. Learn to know when enough is enough and you need help. Contact a close friend or family member you trust to be there for you. If you want to maintain relationships with toxic people, be sure to make use of your support network. Keep self-care a priority. Giving too much of yourself is not the best way to be there for other people. Try to make a sober assessment of the kind of relationship you're in and the effect it's having on you. Many people who continue being friends with toxic people have a "people pleaser" personality, where they want to be liked and want to feel like they're supporting others. There's nothing wrong with being supportive, but be aware of what's going on so that you can have a realistic picture of the situation. If the situation is hurting you, that's something you should know about. If it's enabling the other person and preventing them from change, that's something else you should know. Ask yourself these questions to get a sense of whether or not you're being indiscriminately...


Buat beberapa bagian dalam lemari berdasarkan jenis pakaiannya. Urutkan pakaian berdasarkan warnanya. Pertimbangkan memasang rak pada lemari. Tambahkan unit laci plastik. Gunakan keranjang atau kotak untuk menyimpan benda-benda yang lebih kecil. Simpan sepatu Pertimbangkan memindahkan isi laci ke lemari.

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Sorting your clothes by type might help you find what you are looking for faster. It will also make your closet or wardrobe look neater and more organized. You can do this by dividing up your closet or wardrobe into different sections, and hanging your clothes in those sections. Examples of sections include: shirts, skirts, pants, dresses, and coats.  If you have created a section for shirts, consider dividing that section further into short-sleeved shirts and long-sleeved shirts. For a more organized look, you can make little tags out of paper and hanging them between the different sections. You can then label the tags to remind you what section is what. You can create a more coordinated look in your closet or wardrobe by hanging all of the different colors together. This means that you hang all of the reds together and all of the blues together. Try organizing your clothes first by type, and then by color. For example, you can hang all of the blue shirts together, and then all of the red shirts together. Closets and wardrobes don't have to be just for hanging clothes; you can install shelves to store folded items such as pants and shirts, and bulky items such as shoes and accessories. The shelves can be installed directly into your closet, or they can be a simple bookshelf wedged in a corner or beneath the shorter hanging items (such as shirts). If you do not have room in your closet or wardrobe for a shelve, consider adding in a hanging shelf instead. Hanging shelves are shelves made from fabric, canvas, or plastic cloth. They can be folded up when not in use, or they can be hung from the rod on which the rest of your clothes hand. They can be used to store hats, scarves, shoes, and other accessories. Just because you don't have space for a dresser does not mean that you can't store items in drawers. Buy a plastic storage unit with drawers and keep clothing that can be folded inside. If the unit is tall, keep it in the corner of your closet or wardrobe. If the unit is short, store it beneath the shorter...


Buat beberapa desain. Gambar sketsa kasar desain. Perlihatkan hasil Anda kepada beberapa orang. Minta penilaian dari orang-orang yang termasuk dalam pasar target Anda. Jangan terlalu bergantung pada pendapat keluarga dan teman-teman. Pastikan logo dapat diubah ukurannya.

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In the early stage, you may have several ideas that you want to express in your logo design.  Commit them all to paper so that you can see what works and what doesn't. Even a design that's a dud can spark an idea or offer one element that you want to retain in the next version of your design. You're better off putting pencil to paper in the initial stages of your logo design process.  Sketching is a quick and easy way to get the ideas out of your head and on to paper where you can evaluate them more easily.  Plain white paper or simple graph paper make good backgrounds for your pencil sketches. Don't erase.  Designing is not a linear process.  Keep the pages with the designs that you didn't like.  They may spark an idea or, upon later examination, offer something of value. Large design companies will often sketch out dozens of pages of logo concepts before they even touch a computer mouse. Take a tip from the pros and focus on your sketches first. It may be tempting to move forward once you've come up with what seems to you to be a winning logo, but it's important to get feedback. Show your design(s) to a sampling of people who fit the profile of your ideal customer.  You may show them multiple designs or simply the one you feel to be the strongest candidate. Ask key questions that will reveal their reaction to the logo.  Do they think it's boring or exciting? Ugly or attractive?  Generic or unique?  Also check to see what image or message the logo conveys to them, whether they find it easy to read/recognize and if it seems consistent with what they know about your company or about your industry. While you may want to informally get the opinion of those close to you, their comments may not offer the kind of feedback you'll find to be most useful. You can use family and friends to test your logo's memorability.  Let them look at the design for a few seconds and then ask them to draw it. If they can remember most of it, then it's memorable. Consider all the different ways you may use your logo—in newspaper ads,...


Buat beberapa sampel roti yang telah dilembapkan. Variasikan kelembapan tiap roti untuk melihat pengaruh kelembapan terhadap jamur. Letakkan sampel di lokasi dengan temperatur yang berbeda-beda untuk melihat bagaimana temperatur mempengaruhi jamur. Simpan sampel di lokasi dengan paparan sinar matahari yang berbeda-beda untuk mengamati bagaimana cahaya mempengaruhi jamur.

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To test various growth conditions for mold, you will need multiple samples. Moisten as many pieces of bread necessary to test your conditions. Place each one in a separate bag.  For example, if you want to test 3 different temperatures, make 3 samples. Before each experiment, make some predictions about what will happen. Make a hypothesis about how quickly the mold will grow under each condition. Write down whether you think there will be more or less mold for each condition at the end of the experiment. Keep all other conditions the same (temperature and amount of light), but add different levels of moisture. Have 1 slice with no moisture, 1 slice that is just damp, and 1 slice that is soaked in water. Check the samples daily to see if the growth of mold is different between the 3 pieces. To test mold growth at different temperatures, store 1 sample at room temperature, 1 in the refrigerator, and 1 in the freezer.  Remember, to minimize variability, you will want to use the same amount of water for each piece of bread and store the room temperature sample in the dark, as the samples in the fridge and the freezer will mostly be in darkness.  Check each sample daily and see which piece of bread grows the most mold the fastest. If you want to test whether or not light has an effect on the growth of mold, store samples in different light environments. Place 1 bag in total darkness and 1 bag in a brightly-lit area.  To minimize variability, make sure the temperatures of both environments are the same. Use the same amount of water for each piece of bread as well. If the amount of water and temperature is also different, you won’t know whether the difference in growth rate is due to the light, water, or the temperature. Observe your samples daily to check for differences in growth rate and amount.


Buat bentuk gradien dengan alat pemilih. Pilih alat gradien. Pilih warna gradien menggunakan dua persegi di kanan bawah. Pilih jenis gradien yang diinginkan. Klik dan tahan untuk menetapkan titik awal gradien. Gerakkan tetikus sesuai arah gradien yang diinginkan, lalu lepaskan. Gunakan gradien untuk membuat transisi di sembarang tempat.

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These are the tools with the dotted lines, like the square selection tool or the lasso, that let you set aside a small area of your image. If you don't select anything, your gradient will simply fill the entire layer you're working on.  You can make gradients any shape, as long as you can create the selection. If you're just testing things out now, make a small square and work with that. Gradients fill the area they are in. So, if you just create one without the selection tools first you'll fill the whole layer with gradient. It looks like a small rectangle that fades from black to white. If you can't see it, click and hold on the paint bucket -- they are often stacked on top of one another. Once you click on it, you'll notice the "gradient bar" appears near the top of the screen. This is where you can edit the look of your gradient. These are the same squares you use to choose colors for the paintbrush or pencil, and are located at the bottom of your toolbar. Double click each square to change your colors.  The front square will be the color your gradient starts. For example, use red. The back square is the color your gradient fades too. For example, use white. The gradient in the top left corner will provide an example of how it will look. Up at the top bar, you'll see several little icons. These are for different gradient styles. Note that not all versions of Photoshop have all of these styles -- these are the most recent as of 2015. The best way to learn them? Just test them all!   Linear: The classic gradient, it resembles an evening sky. Just a gradual transition between two colors along a line.  Radial: One color starts in the middle, then blooms out in a sphere, gradually changing into the next color. Like looking into the sun. The first color is the "sun" and the second the "sky."  Angular: More specific, this sweeps the colors in a counter-clockwise arc around your starting points. Often leads to two solid colors with gradation around the edges.  Reflected: Makes a mirror image of a normal linear...


Buat bentuk kerucut. Isikan tumisan daging. Tutupi samosa yang telah terisi tumisan daging dengan kain lembap selagi Anda melanjutkan pembuatannya. Gunakan minyak banyak-banyak untuk menggoreng samosa (deep fry) perlahan-lahan. Sajikan selagi panas dengan saus tomat kemudian nikmatilah samosa bersama teman-teman dan keluarga.

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Take a sheet of the ready made samosa pad or 2 sheets of Filo pastry and make a triangle cone by folding the edges around themselves and sealing the edges with the beaten egg using a pastry brush. Make sure to leave one side open to add the filling. Now fill the samosa cone with minced meat. Lift and pinch the corners together and continue along the seam towards the corner. View the video to see how this is done.  Do not fry them fast as it may make them stiff .


Buat berkelanjutan. Bersihkan kakus. Tanam bunga di luar kakus.

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Keep a small, covered container nearby full of wood ashes, lime, untreated sawdust, coconut coir, or peat moss. Toss a handful of this material into the pit after each use to help the decomposition process. These carbon-rich materials absorb liquid and create an odor barrier.  Keep a small trash can with a lid in the outhouse to dispose of menstrual pads, tampons, and other objects that do not decompose easily. To help keep the pit clear, use biodegradable toilet paper or dispose of toilet paper in a covered trash can for later burning.    This is an important job, because it helps keep the area from contamination. If you've been using the wood ashes method outlined above the refuse should resemble something you'd put on your garden and shouldn't be too difficult or disgusting to handle.  Some people have a space created at the back of the privy with a sort of gate which they can open and rake out the refuse. This often requires that an outhouse is built into a hillside, or on a high foundation. Once you've raked it out, you will need to bury it somewhere on the property at least 30 feet (9.1 m) away from a water source or runoff.     By this point the contents of the outhouse will be more like fertilizer than anything else and you can use them, but only if you've been following the composting toilet guidelines.     You may have to dig the refuse out of the hole. To do this you'll need to dismantle the seat and use a manual post-hole auger or digger to remove the contents below. If you don't have an auger you can use a shovel, but the auger is the best tool and if you're going to have an outhouse is something that you should invest in.     The third option is to dig a new hole for the outhouse. You'll need to follow the directions above, but you already have the outhouse itself!    Many old-time outhouses used to be covered by flowers to make them smell nice and give it an attractive appearance. There's no sustainable reason to do this except for attractive aesthetics.


Buat bola salju dengan tangan untuk bagian bawahnya. Gelindingkan bola salju di tanah untuk membentuk bagian boneka. Bentuklah bagian tengahnya. Tumpuk bola bagian bawah dengan bola bagian tengah. Buatlah bola salju berukuran 30,5 cm untuk bagian kepala. Tumpuk salju di antara tiap sambungan tubuh boneka tersebut.

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Scoop up a handful of snow with both hands. Pack it together into a round shape. Add snow to the ball in your hands until it is about one foot (30.5 cm) in diameter, or until it gets too heavy. Make sure you are wearing warm, waterproof gloves, or your hands will start to hurt from handling the snow. Set the snowball on the ground and begin rolling it forward. As you roll, avoid making a cylinder by changing the direction you’re rolling the ball. Keep rolling until the ball is about three feet (1 meter) wide.  Stop rolling the snowball in the spot where you want the snowman to be. Make sure you start somewhere near that spot, and roll the ball so that you end up there. It often works well to roll the ball in a large spiral, but take note that this will leave an obvious pattern in the snow. Pat your snowball together every so often to keep excess snow from falling off. Scoop up some snow in both hands and pack it into a tight ball. Add more snow until the ball is too heavy to carry. Put it on the ground and roll it around as you did for the bottom section. This time, stop when the ball reaches about two feet (.6 meters) wide. Roll the snowball in a circle around the bottom section, or in a straight line away from it and back to it. This way when you finish the ball you won’t have to carry it a long way to the bottom section. Depending on how big you are, have someone help you lift the large ball. Bend your knees and be sure to stand up with your legs rather than your back. Pick it up and gently set it on the bottom section. Make sure that it sits right in the center of the bottom ball. It helps if you flatten the top side of the bottom ball and flatten the bottom side of the middle ball. This helps the middle section sit firmly on the bottom section. Scoop up one last ball of snow for the head. Pack it with your hands until it is about one foot (30.5 cm) wide. You should be able to make the head without rolling it, but it’s okay to roll it if you want to. When you finish, carefully place it on top of the...


Buat bubuk protein dasar dengan mencampurkan protein whey dan stevia. Gunakan bubuk biji vanili untuk menghasilkan rasa vanila yang lebih mewah. Tambahkan kayu manis dan vanila bubuk untuk menghasilkan cita rasa yang lebih manis. Tambahkan cokelat bubuk agar cita rasanya lebih lezat. Buat cita rasanya lebih unik dengan menambahkan bubuk teh hijau.

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Combine 7½ ounces (210 grams) of protein powder and 3 packets of Stevia in a jar. Next, choose one of the flavors from the steps below. Use the protein powder like you normally would in protein shakes. You can buy ground vanilla powder from a store or make your own by grinding 12 scraped-out and dried vanilla beans along with 2 to 3 whole vanilla beans. Add 1 tablespoon of this powder to your jar. Close the jar, then shake it to mix. Add 1½ teaspoons of ground cinnamon and 1 teaspoon of vanilla powder to the jar. Close the jar tightly and shake it to mix the ingredients. Pour ¼ cup (25 grams) of high-quality dark cocoa powder into the jar. Close the jar tightly, then shake it to mix the ingredients together.  Add 1 tablespoon (3 grams) of instant espresso for a cafe mocha flavor! Purchase some matcha green tea. Measure out 1½ tablespoons (9 grams), and add it to the jar. Close the jar, then shake it until everything is combined.


Buat bubur kertas. Pilih mangkuk plastik atau keramik berukuran sedang. Balik mangkuk. Tebarkan bubur ke seluruh bagian luar mangkuk. Sisihkan agar kering di tempat yang hangat. Setelah Anda yakin mangkuk sudah kering, pisahkan mangkuk kertas dari mangkuk cetakkannya. Cat mangkuk dengan warna dekoratif.

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Tear strips of newspaper into small pieces. Fill a bucket about a quarter of the way with the pieces. Add hot water to cover the pieces. Let cool. Once cooled, mash with a wooden spoon until the pulp turns mushy. Process in the food processor in small batches. Each processing should end in a smooth pulp. Place the processed pulp into a sieve. Press down hard to remove all liquid. Add one cup of PVA glue to the pulp in a bowl. Mix well. The pulp will keep in a sealed container in the refrigerator for a few days. Cover the bowl with plastic kitchen wrap. Be sure to continue the wrap over the rim of the bowl. If possible, place on a stand, such as a pitcher or jug. Make sure it covers every part of the bowl. Aim to keep the layer even all over, at least 1cm/1/2 inch thick. Leave for at least 2 days, possibly longer in a more humid environment. Peel off the kitchen plastic wrap. Add patterns if wished. The bowl is ready for display once it has dried. As with a papier-mâché bowl, this bowl is suitable only for display or holding objects, not for eating from.


Buat bubur tepung untuk mengentalkan saus krim. Gunakan metode reduksi untuk saus berbahan dasar tomat. Kentalkan saus teriyaki dengan memanaskannya pada api kecil. Haluskan kacang badam (almond) atau kacang mete untuk pilihan saus vegan. Cobalah garut (arrowroot) kalau Anda sedang diet paleo.

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Combine equal parts of flour and cold water in a cup. Mix it until it’s smooth and stir it into the sauce. Bring the sauce to a simmer for 5 minutes. A general rule is use 2 tsp (3 grams) of flour to thicken 1 L (34  fl oz) of liquid. This method takes a little longer than the others, but it works well for thickening tomato-based sauces. Keep the sauce on medium heat, remove the lid from the pan to allow the liquid to evaporate until your sauce reaches your desired consistency. You can also use this method to thicken BBQ sauce. Teriyaki sauce is one of the few sauces that will thicken if left over low heat. Remove the sauce from heat when it starts to get a syrupy consistency. Soak the nuts in water until they are soft. Puree them until they have formed a smooth, thin paste. Add them to your sauce, whisking the sauce vigorously while it cooks over low heat. This option works well for adding thickness to Indian-style sauces. Arrowroot is also gluten-free and grain-free. It has no taste to it and will leave your sauce with a glossy and clear finish. Arrowroot can be used in any sauce that you would normally use cornstarch to thicken it.


Buat buku harian syukur. Lakukan yoga. Jadilah sukarelawan. Berterimakasihlah di media sosial. Sebanyak mungkin kurangi keluhan. Bersikaplah lebih penuh kasih sayang. Berhentilah bergosip. Resapi saat ini.

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If you want to make gratitude a habit, then you should start keeping a gratitude journal to write down all of the things you’re thankful for each week. Just pick a day to do it each week, such as a Sunday afternoon, and make a list of at least 10-20 things that you’re thankful for that week. You may feel like you don’t have too much to be grateful for, but once you make an effort to really think about it, you’ll see that there’s plenty in your life to be happy about.  If you read through your journal just once a month, you’ll be able to see how much you really have to be grateful for. You can even keep your list taped above your computer to make yourself feel fulfilled throughout your work day. Yoga is all about the practice of gratitude, and about offering your mind and body in a gesture of gratitude and contentment. If you want to make gratitude a part of your lifestyle, then make sure you go to at least 2-3 yoga classes a week and say “Namaste” to show how grateful you are for every breath you take. You can also do yoga at home instead if you feel more comfortable making your offerings that way.  Practicing yoga means putting away your judgment and being thankful for the healthy body you have been given. It means offering it all up to the world, greeting the sun, and feeling good about everything you have been given. Yoga is about doing things at your own pace, and not coveting what skills or experience your neighbor has. This can help you develop a more grateful mindset about the rest of the world, too. Volunteering is another way that you can show how grateful you are for all of the advantages you have in this life. No matter how busy you are, you can try to carve out a few hours each month to help tutor at your local library, work at a soup kitchen, help out at your local school, or clean up a park in your community. Making the effort to build a community and to focus on someone other than yourself is one of the best ways that you can truly show gratitude. Being around people who have so much less than...


Buat bumbu balsamik. Coba bumbu marinade garam dan merica. Membuat bumbu marinade madu ala Italia.

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This is a classic steak marinade that brings out the best flavors in the meat. The combination of sweet and savory flavors will make your mouth water. Mix together the following ingredients to make your marinade:  2 medium shallots, minced 1 tablespoon dried thyme leaves 3 tablespoons (packed) dark brown sugar 1/4 cup soy sauce 3 tablespoons Worcestershire sauce 2 tablespoons balsamic vinegar 1/3 cup vegetable oil Marinating the steak in salt and pepper overnight causes the flavors to seep into the cut of meat, so you'll taste savory heat all the way to the center of the meat when you cook it. Here's what you'll need for this marinade:  1 1/2 teaspoons of salt 2 teaspoons freshly ground pepper 1 teaspoon garlic salt 1/4 cup water 1/4 cup vegetable or canola oil 2 tablespoons of white vinegar This marinade is perfect for steak, but you can also use it for chicken or pork. It's easy to throw together. Mix the following ingredients well, then pour the marinade over raw steak:  1 1/2 cups steak sauce 1 tablespoon soy sauce 1/3 cup Italian-style salad dressing 1/3 cup honey 1/2 teaspoon garlic powder


Buat bumbu perendam. Iris daging sapi. Bumbui daging. Cincang bawang bombai. Kupas dan cincang jahe. Iris tomat.

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Combine 1 Tbs white vinegar, a 175 ml tub of plain yogurt, 6 whole cloves, 2 sticks cinnamon, 2 tsp ground coriander, 1 ½ tsp ground turmeric, 3 coriander leaves and salt and pepper to taste in a bowl or ziplock bag.  If you are unable to find these ingredients at your grocery store, try a specialty market that offers imported foods. Stir ingredients with a spoon so that the spices and the yogurt are well mixed. If you purchased meat that was not pre-cut into slices or cubes, cut up your beef into smaller pieces.  Braising steak is a good choice for a higher quality cut, or stew meat is an option for a less expensive meal.  Remember to use a designated knife and cutting board to slice meat. Do not use the same surface to cut vegetables or other prepared foods. Wash both the board and the knife thoroughly with hot soapy water after you have finished cutting the meat. Place the beef and the marinade in a sealed container, such as a ziplock bag, plastic box, or glass dish covered in plastic wrap.  The beef should marinate for at least two hours, or as long as overnight.  Always marinate meat in the refrigerator, not on the counter which would encourage bacteria to multiply. Turn the beef occasionally to ensure that the marinade covers it evenly. Place marinating beef on the bottom shelf of the refrigerator to prevent possible dripping onto other foods. Cut off the top of the onion and remove the papery skin.  Slice the onion in half from top to bottom.  Place the flat edge on your cutting board to keep it stable.  Make slices ¼ inch apart in one direction, then repeat the same process in the other direction.  By slicing in perpendicular lines you create pieces that are roughly even in size, which will allow for even cooking time. Bend your fingers while cutting an onion, which keeps the tips of your fingers away from the blade edge. Cut or break off a piece of the ginger root.  Use a paring knife or vegetable peeler to remove the outer skin and discard it.  Cut the ginger into small pieces by making even cuts...


Buat cadangan berkas dari iPad Sambungkan iPad ke sumber daya. Hubungkan perangkat ke WiFi. Buka menu pengaturan iPad (“Settings”). Geser layar dan sentuh “General”. Sentuh Software Update. Sentuh Download and Install. Masukkan kode sandi perangkat. Tinjau syarat dan ketentuan yang ditetapkan oleh Apple. Sentuh Agree. Ikuti perintah yang ditampilkan di layar untuk menjalankan ulang iPad.

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ack up your iPad. In most cases, updating the iOS will not cause a loss of data, but things can occasionally go wrong. Use the charging cable that came with your iPad to connect to a power outlet or desktop computer. Larger iOS updates require your iPad to be connected to a Wi-Fi network in order to download.   It's near the top of the page. If this link does not appear, your software is up to date and no update is currently available.   The download and installation process will begin. The time to update will vary depending on the extent of the update and the speed of your Wi-Fi network.


Buat cadangan data yang penting. Masukkan diska instalasi Windows. Buatlah agar komputer Anda membut (boot) dari draif instalasi. Mulai proses penyetelannya. Pilih instalasi “Custom”. Pilih partisi yang Anda ingin format. Format partisi yang telah dipilih. Instal sistem operasi Anda.

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Formatting your drive will delete all of the data on it and remove the operating system. Make sure that you have any important files backed up to another location, such as an external drive or the cloud. If you're trying to securely erase the data on a drive before disposing of it, see the Securely Formatting a Drive section of this article instead. You'll be using your Windows installation disc to format your drive. This is the easiest way to format the primary drive, as you cannot do this from within Windows itself. You don't need to use your own installation disc, as you won't actually be entering a product key (unless you proceed with reinstalling Windows). If you can't find your installation disc, you may still have options depending on your version of Windows:  Windows 7 - You can download an ISO file for Windows 7 be entering your product key here. You'll then be transferring this ISO file to a blank DVD or USB drive using the Windows 7 USB/DVD Download Tool which you can download here. Windows 8 - You can download the Windows 8 Media Creation tool from Microsoft here. This program will download and create Windows installation media on either a blank DVD or USB drive (4GB or larger). Run the tool and follow the prompts to create the installation media. Windows 10 - You can download the Windows 10 Media Creation tool from Microsoft here. Run this program to download and create your Windows 10 installation disk on either a blank DVD or USB drive. Most users should download the 64-bit version of the tool. If you aren't sure, see How to Check if Windows is 32-Bits or 64-Bits. In order to run the installer and format the drive, you'll need to set your computer to boot from that drive (DVD or USB) instead of your hard drive. The process for this varies depending on whether your computer came with Windows 7 (or older), or if your computer came with Windows 8 (or newer).  Windows 7 (and older) - Reboot your computer and press the BIOS, SETUP, or BOOT key that is displayed when the computer first starts. The...


Buat cairan pembersih. Celupkan kain pembersih di cairan pembersih dan bersihkan sepatu. Keringkan sepatu di tempat terbuka.

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Since Converse shoes are made with canvas, laundry detergent works well to remove dirt and most light stains. Mix 1/4 cup laundry detergent and 2 cups warm water in a bowl. If your shoes are covered in mud, you might need a second batch of solution for the second shoe. In place of laundry detergent, you can use any of these cleansers:  Dish soap Shampoo Body wash Window cleaner Section by section, use the cloth to scrub away the dirt and stains. Work the soap into the canvas so it saturates all the way through. Periodically rinse the cloth in the clean water, then dip it in the cleaning solution and keep going.  If necessary, remove the shoelaces and scrub them with the washcloth, too. You can also use this method to clean the inside of the shoes. You can stuff them with newspaper or another stiff substance to help them keep their shape. Set them in a warm spot with good air circulation so they dry as quickly as possible. Let the laces dry separately, since they may take a little longer to get completely dry. Afterward, you can relace the shoes and wear them right away.  To speed the drying along, try putting your shoes outside in the sun. Proceed with caution if your shoes are a dark color, though, since the sun can bleach them a few shades lighter. You can also use a hair dryer on a warm setting to help them finish drying.


Buat cairan pengentalnya. Panaskan adonannya. Sajikan tahunya.

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Stir the nigari into a cup with a few tablespoons of water. Keep stirring until the coagulant has completely dissolved. Turn the heat to medium and let the water come to a steady simmer. Simmer the tofu for about 10 minutes, or until the tofu is just set, like a quiche or custard. You can serve it warm or chill it in the refrigerator for later. Popular toppings include lemon zest, shaved cucumber, sea salt, bonito flakes, grated ginger, and soy sauce.


Buat campuran kaldu. Lelehkan 2 sdm mentega dalam panci bergagang atau wajan besar di atas api sedang. Tambahkan 1/4 cup bawang merah cincang ke dalam wajan. Tambahkan 1/2 cup beras Arborio mentah dan 1/8 sdt helaian saffron yang sudah dihaluskan ke dalam panci. Tambahkan 1 sdm air perasan lemon segar ke dalam wajan. Masukkan 1/2 cup campuran kaldu dan aduk. Tambahkan sisa campuran kaldu. Masukkan 1/2 cup tomat anggur yang sudah dibelah dua dan aduk. Tambahkan seafood. Angkat seafood, lalu campurkan 2 sdm krim kocok ke dalam risotto. Sajikan.

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Bring 2 cups of chicken broth and one 8 oz. bottle of clam juice to a simmer. Do not boil it -- just keep it warm over low heat.  Cook them for 2 minutes or until they're tender, stirring frequently as you do so. Stir constantly as you cook the ingredients for 30 seconds. Cook it and stir for 15 seconds. Cook it for 2 minutes or until the liquid is almost absorbed. Continue to stir. Keep adding it 1/2 cup at a time, until each portion is absorbed in the rice. This should take about 18-20 minutes. Cook them for one minute. Stir in 3 oz. of medium shrimp and 4 oz. of bay scallops. The shrimp should be peeled and deveined before you stir them in. Cook the seafood risotto for 4 minutes or until the shrimp and scallops are done. Continue to stir while the ingredients mix together. Stir in 2 tbsp. of whipped cream. Sprinkle this tasty seafood risotto with 3 tbsp. chopped parsley and enjoy it as a main course.


Buat campuran masker. Oleskan masker pada wajah. Bilas wajah.

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Break a ripe banana up into small pieces, and mash it in a bowl with a spoon or fork until all the lumps are smoothed out. Mix in 1 teaspoon of honey, and 1 teaspoon of lemon juice. Stir all of the ingredients until the are combined completely.  The banana provides nutrients for the skin, the honey provides moisture, and the lemon juice acts as a natural astringent and exfoliate.  This face mask can be a bit drippy, so be sure to wear clothing you don’t mind getting dirty. Rub the banana mask onto your face, using your fingers to massage the mixture all over your skin. Leave the mask on for 10-20 minutes. Make sure your face is clean, and free of any makeup before you start applying the mask. You may need to wash your face with a light soap before you put on the mask to remove any makeup or surface impurities. Rinse your face with lukewarm water, a washcloth, and no soap after the mask has soaked into your skin for 10-20 minutes.  You want to clear your face of the banana mask, but you don’t want to wash away its healthy benefits. If you want to use this mask again in the future, make a new batch. Natural face masks like this can usually stay about a week in the fridge, but just to be safe, start fresh every time.


Buat campuran pasta soda kue. Gosok area bernoda dengan pasta pembersih. Bersihkan pasta menggunakan handuk basah. Ulangi proses di atas.

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If the degreaser alone didn’t work, or you feel you need to deodorize a bit, you can mix ⅜ cup of warm water, 1 tablespoon of baking soda, ½ teaspoon of flour, and ⅛ cup of sea salt to make a cleaning paste. Add all of the ingredients to a bowl and mix until you have a paste. The baking soda paste provides a bit more friction than most degreasers. This can help if you have a stain that requires a lot of scrubbing. Use a rag, or preferably a microfiber towel, to scrub the paste into the affected spot. If it is a small spot, or a spot with a lot of crevices you can use a toothbrush to better scrub the area. Use a wet towel or microfiber towel to wipe away the cleaning solution and the grease. For this you need only use water, distilled water is best as it contains fewer contaminants that might leave water spots. If the stain isn’t completely removed after the first cleaning, repeat this process until the stain is gone.


Buat campuran pewarna. Diamkan campuran selama kurang lebih 30-60 menit. Gunakan campuran madu tadi pada rambut Anda. Tutup rambut dengan plastik dan diamkan. Biarkan madu semalaman menempel di rambut untuk mendapatkan warna yang lebih cerah. Bersihkan madu dari rambut Anda.

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Since honey is so sticky, it helps to add some water to loosen it up and make it easier to apply to your hair. Mix four parts honey and one part water or apple cider vinegar (which acts as a conditioner) in a bowl until thoroughly combined.  If you want a more drastic change, you can add a few capfuls of hydrogen peroxide to the mixture. This reacts with your hair to bleach it several shades lighter. Don't use peroxide if your hair is black or very dark brown, or it may come out orange. For a reddish-blonde hue, add some henna powder, cinnamon or ground coffee to the mixture. Adding hibiscus petals will add a strawberry blonde hue.  Drape a towel over your shoulders to protect your clothes, then pour the honey mixture over your head in small doses and use your fingers to massage it in. Continue pouring honey onto your hair and working it in until all of your hair is completely covered in honey.  You might want to cover your bathroom floor with a towel or washcloth to protect it from drips, since sticky honey can be annoying to clean up. If you added a reddening powder to the honey, don't wear clothes or use towels that might stain red. Use a shower cap or a few sheets of plastic wrap to cover your hair. Let the honey sit in your hair for at least 2 hours to achieve a lighter look.  If you have long hair that's hard to keep up under the plastic, twist your hair into clips to pin it up while the honey treatment is working, then put the plastic over your clipped up hair. Do not use metal clips if you've added hydrogen peroxide to the honey mixture. There's no need to use a blow dryer to apply heat. The honey works well at room temperature. The honey will also act as a deep conditioning treatment if you leave it in for that long. Make sure you sleep wearing a shower cap, and put a towel over your pillow. Do not keep the honey in overnight if you've added hydrogen peroxide to the mixture. Rinse it out with warm water, then shampoo and condition your hair as usual. Pat your hair dry with a towel and either let it...


Buat campuran rempah. Balur daging dengan campuran rempah-rempah tersebut. Buka bungkus daging babi dan taruh dalam slow cooker. Angkat daging dan tiriskan dari slow cooker. Lanjutkan memasak. Penyajian.

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Place all of the spices in a small bowl and stir until combined. On a clean surface, sprinkle the spice mix evenly over the pork and massage into the meat with your fingers. Use a double layer of plastic wrap to firmly cover the meat. Leave it to sit in the refrigerator for as little as three hours, or as long as three days. The longer you leave the meat, the more flavor it will develop. Pour 1/4 cup of water over the meat, then add the liquid smoke, if using. Set the crockpot to a low heat and cook the pork for 8-10 hours, until the meat is tender enough to shred with a fork. Place the roast of pork on a cutting board. Then, using two forks, shred the meat, discarding any fat, bones or skin. Return the shredded meat to the crockpot and stir in a cup of barbecue sauce. Continue to cook on low for 30-60 minutes, until hot. Serve the pulled pork with hamburger buns or rolls, additional barbecue sauce and some homemade coleslaw.


Buat campuran ringan terlebih dahulu. Uji satu bagian dinding yang kecil terlebih dahulu. Tambahkan lebih banyak cuka jika perlu. Tambahkan soda kue jika perlu.

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Expect a relatively small amount of vinegar mixed with warm water to be sufficient for the job a lot of the time. Simply combine 2 to 3 tablespoons of white distilled vinegar with 1 gallon (3.8 L) of water in a bucket or similar container. However: Keep in mind that you'll be carrying that bucket around the room with you. Depending on the size of your bucket, adjust the amounts as needed to keep it only halfway filled to avoid spills. Pick an area that is blocked from view by furniture or otherwise hidden. Wet a sponge in your mixture and squeeze it until the excess water has been wrung out. Wipe the area in a circle, using minimal pressure. Repeat with a second sponge and clean water to rinse. Then pat dry with a soft cloth or towel. Use soft sponges (as opposed to a more abrasive kind meant for scrubbing burnt food), especially if your walls are painted. Using tougher sponges could ruin your paint's surface. Sponges in bolder colors may leave their color on the wall. Compare the test-spot with the rest of the wall. If your mixture did the trick, use it as is. If the test-spot still seems dirty, increase the ratio of vinegar to water and repeat. Start by adding ½ cup (118 ml) of vinegar to your gallon of water. If that still seems weak, keep adding ½ cup of vinegar at a time. Extremely dirty walls may require a ratio of 2 parts vinegar to 3 parts water. If the dirt on your walls has crusted over and/or built up, you may need something a bit more abrasive than just vinegar and water. Start by adding a ¼ cup (55 g) of baking soda to your solution and test-clean again. If necessary, keep doing so up to 2 to 3 cups (442 to 662 g). However, bear in mind: If your walls are painted, abrasive agents like baking soda may damage the paint, especially if it's latex-based. If your solution starts ruining your paint job, you may need to apply a fresh coat rather than clean.


Buat catatan atau tabel. Ketahui kapan bayi paling aktif. Pastikan Anda nyaman. Mulailah menghitung tendangan janin. Tulis berapa lama yang diperlukan untuk mencapai sepuluh gerakan. Bujuklah bayi supaya bergerak. Ketahui kapan harus menghubungi dokter.

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This is important to have so that you can record the time it takes the baby to move. It is a good idea to keep a record of all the movements of your baby in one notebook or binder that has the charts in it, to make it easily accessible. Each baby has a time when it is most active, such as after you have eaten a meal, drank a beverage that contained sugar, after being very active, or just during certain times of the day. When you have figured out when your baby is the most active, use that time to chart the fetal kick counts. In most pregnancies, babies will be the most active between 9pm and 1am, as this is a time when mothers are relaxed enough to notice their baby’s movements. Find a position that is comfortable for you in which you can relax and still feel your baby's movements pretty well. Keep in mind that you still need to be able to write while in this position.  The ideal position is to lay on your side, with your head propped up comfortably with a pillow. This should help you feel the kicks more firmly. You can also rest in a recliner with your feet in the air. Not only is this position comfortable, but you will still be able to feel your baby's kicks. Before you start counting the kicks, write down what week of pregnancy you are in, the day, as well as the starting time of the kicks. Every time the baby makes any movement, make a check mark in your notepad or chart.  You should count only up to ten kicks, and note how long it took for you to feel the baby move ten times.  Write down the time of the first movement, and the time of the tenth or last movement. The baby should have moved at least ten times within two hours. Below you will find an example of how to note the fetal kicks in your journal.  WEEK 29 Sunday, 9/27, 9:00pm, XXXXXXXXXX, 11:00pm, 2 hrs Monday, 9/28, 9:15pm, XXXXXXXXXX, 10:45pm, 1 hr 30 mins Tuesday, 9/29, 9:00pm, XXXXXXXXXX, 11:45pm, 1 hr 45 mins Wednesday, 9/30, 9:30pm, XXXXXXXXXX, 10:45pm, 1 hr 15 mins Thursday, 10/1, 9:00pm, XXXXXXXXXX 10:30pm, 1 hr 30 mins If you did not feel...


Buat catatan baru. Isi catatan Anda.

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Evernote stores information of all types in a uniform type of container called a “note.” You can make a new note by clicking the “New Note” button in the upper right area of the window. Once you make a new note, you'll see that it appears in the center column as an untitled note, above the welcome note that comes prepackaged with Evernote. The content of the note appears in the right column. The note is made up of a few distinct parts:  At the top there is a field for entering a title; next to that there's a drop-down menu that tells you what notebook the note is currently filed inside. (Notebooks will be covered in another step.) Below the title field, there's clickable text that reads “Click to set source URL....” This is for noting where you copied note information from if you retrieved it from an online source. Next to the URL entry text, there's a field for entering tags (searchable keywords). Below the URL and tag areas, there is a suite of word processor controls for things like formatting, font, and text size. The lowest, and primary, area of your note is the entry field. Right now, it's blank. Enter information into the various fields to create a useful piece of information. Evernote will save and update the note automatically as you fill it in.  Start by clicking in the title field and giving your note a name. This helps you to find it more easily, so it's a good habit to get into before you have hundreds of notes. If you can't be bothered to enter a title, Evernote will treat the first part of your note's text as its title.  Skip to the tags field and give your note a tag. Tags are another way to search for notes. They're usually related to the subject matter of the note.  Unlike Twitter, you don't necessarily need to start your tags with a # symbol. You can if you want, of course. Try to keep tags short and to the point. If you were doing geological research, you might tag all your research notes with the word “geology,” for example. You can add as many tags as you want.   Click on the entry field...


Buat catatan harian sakit kepala. Kenali pemicu yang membuat Anda migrain. Buat rencana pengelolaan migrain.

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Although there are some common triggers for migraines, you need to figure out exactly what triggers your specific migraines. A headache diary can help you determine this. It can also help you and your doctor monitor the effectiveness of treatments. Being able to review a record of things done, eaten, experienced, and felt during the 24 hours prior to the onset of a migraine can teach you a great deal about your personal triggers.  Start the diary by asking yourself these questions: When did I start having the headache? How often would I say they are now? Any specific days? Times? How can I describe the pain of the headache? Any triggers? Do I have different types of headaches? Does anyone else in the family experience headaches? Do I notice vision changes with your headaches? Do I get them around the time I have a period? Track the date, the time from start to finish, the pain rating from 0-10, any triggers, any symptoms beforehand, medications you took for it, and the relief of the migraine. If you have a smart-phone use one of mobile application for migraine to keep track of your migraine, triggers, aura, medication etc. You can find migraine apps for android by searching for migraine or related keyword in google play store. There isn't one singular trigger for migraines. It is unclear exactly what causes migraines and it varies from person to person. Migraines seem to be triggered by a wide variety of different things. It can be something you eat, smell, hear, or see. It can often be linked to your sleeping patterns or daily activities. Make sure you document all the things you do each day so you can pick out your personal triggers after some time has passed. While it will probably not be possible to avoid all migraines, it should be possible to manage them. Go through your migraine diary and try to see what patterns have developed. Look for patterns to find your triggers. Look for particular times of the day, the week, or the season that cause more problems than others.  Map out an approach to managing...


Buat catatan yang detil sepanjang pidato. Diskusikan penilaian Anda mengenai konten atau isi pidato dengan pembicara. Beri kritik dan saran mengenai penyampaiannya. Sebutkan juga hal-hal positif yang Anda temukan.

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Bring a notebook and pen to the speech, so you can make note of areas that need improvement. Writing down a shorthand account of what the speaker said will help you to organize the points when it’s time to deliver your critique. Being as detailed as possible in your notes will help the speaker understand exactly what to work on for next time.  If there are no restrictions against it and you have time, record the speech using either a video camera or a tape recorder. This way, you will have the opportunity to play back the speech more than once to get an idea of what point the speaker was making, as well as how well they said it.  Organize your notes so there’s a section on content and a section on delivery. Include examples to back up your evaluation of each. Deconstruct the speech by part, starting with the introduction and ending with the conclusion. Give an overall evaluation of whether you felt the main points of the speech were adequately presented and reinforced, and whether you felt the speech as a whole seemed convincing and credible. Would you consider it a successful speech, or does it need to be revised?  Tell the speaker what elements of the speech were interesting, which parts were confusing, and which areas need more references to back them up. If there were certain jokes or anecdotes that didn’t work, let the speaker know. It’s better to be honest now than to let the person tell the same bad joke twice. Tell the speaker whether you felt the speech was appropriate for the intended audience. It is in this area that speakers often need the most feedback, since it’s difficult to evaluate your own body language and style. Give the speaker a gentle but honest critique of the effectiveness of his or her body language and delivery, including tone of voice, pacing, eye contact, and posture.  It might be helpful to discuss the concept of  emotional intelligence, or EQ, which refers to the ability to read an audience and keep people engaged by affecting their emotions. The point of making eye contact,...


Buat catatan. Tandai konsep penting. Tautkan materi dengan sesuatu yang Anda ketahui. Berpikirlah dalam gambaran. Bacalah dengan bersuara. Ajukan pertanyaan tentang materi kepada diri sendiri.

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As you read, write down relevant information. The tactile act of writing will help you remember the information better. For example, if you are reading about Islam, write down the five tenets of Islam. You can also underline concepts, or write down ideas that come to your mind as you read. Try to only highlight important and relevant information. For example, highlight just a few key words on a page. Before you highlight something, ask yourself, “Does this information fulfill my purpose for reading the material?” If the answer is no, then it is best to not highlight it. Associate new information with information you already know. By associating new information with information you already know, your brain will store the new information in your long-term memory bank. For example, if Thomas Jefferson was born in the same month as your mom, by linking his birthday to the birthday of someone you know, you will be able to remember the date better. Creating mental pictures for the content you read will help you remember the content better than just reading the content without any mental images. Make mental pictures of important events, concepts, or people.  For example, remember an important date, such as when a battle began, by imagining the battle in your head with the date in big letters. You could also try drawing out the battle scene and writing the date of when it began and ended underneath it. If you are an auditory learner, try reading important material out loud. The tactile act of speaking and hearing the material will enable you to remember the material better. Particularly, read the important information you have underlined, as well as answers to questions out loud. You can also use word association to remember important facts. For example, create rhymes or songs to help you remember important information. While reading the material, ask yourself, “How does this material fit into what I already know and do not know?” “Why did the author mention this?” “Do I understand this concept or word?” “Where is...


Buat cetakan untuk plastik yang Anda buat. Tuang plastik panas ke dalam cetakan. Biarkan plastik mengering setidaknya dua hari. Lepaskan plastik dari cetakan.

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A mold is the negative of a shape that you would like to make. You can make a cast of an object you would like to reproduce by sculpting two pieces of clay around the object. When the clay dries, remove the two pieces. If you fill each half with the liquid plastic and then put the halves together, you can make a copy of that object. You can also use a cookie cutter to cut shapes out of the plastic while it is still warm. An alternative to making your own mold, is to purchase a mold at a craft or hobby shop. Once you have a mold, you can use it to make more objects. While the plastic is still hot, pour it into the mold. Make sure that the plastic gets into the entire mold and try pop bubbles by lightly tapping the mold on the counter. To make the object easier to remove when it dries, coat the mold with a non-stick spray before pouring the plastic in. The plastic will take a few days to dry and fully harden. The amount of time it takes to dry is dependent upon the thickness of the object. If the object is very thick, it can take longer than two days to fully harden. After two days, check the plastic. If it still appears to be wet, let it sit for another day and check it again. Continue to do this until the plastic is fully dry. After waiting a few days, the plastic will be fully hardened and dry. At this point, you can remove the plastic from the mold. You have now made your own plastic version of whatever object you chose to mold. You can reuse this mold to make as many plastic versions of the object as you like.


Buat cincin pakan burung. Buat lampu dari botol kaca. Aksesori rajutan. Buat makanan khusus.

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This craft requires a bundt pan and several ingredients, but the results are well worth it. You'll press a birdseed mixture into the bundt pan and let it set, then finish it with a festive ribbon for a pretty item that's ideal for birdwatching enthusiasts and family backyards.  Mix ¼ cup warm water with a packet of plain gelatin, such as Knox, until the gelatin dissolves. At that point, whisk in 3 tablespoons of corn syrup (like Karo) and ¾ cup of flour until you get a thick paste. Stir in 4 cups of mixed birdseed and keep stirring until everything is worked in well together. Spray a bundt pan with nonstick cooking spray, and then press the birdseed mixture in evenly around the ring. Let it set for 10 minutes, then shake it out onto a clean surface. To make the wreath a little more symmetrical, you can replace it upside-down in the bundt pan and press it gently, which will smooth the back edges somewhat. Be careful not to damage the shape of the front of the wreath.  Let the wreath sit aside in a dry place for 36-48 hours. You can make more wreaths during this time if you want. Once the wreaths are set, cut a long length of thick ribbon and tie it in a loose bow around the wreath to make a hanger. Start with a large glass bottle or jug. These can be found in junk and antique shops, as well as from thrift sellers and garage sales. Pick something big enough to make a decent table lamp. Next, buy a bottle lamp kit from a craft store; these vary in price from around $12 – 35. You should at least get a lightbulb assembly with a cork (to fit into the mouth of the bottle or jug) and an AC cord with a plug. Install the kit and finish with a cheap thrift-store lampshade.  Typically, to get the best-looking lamp, you'll have to drill into the glass to run the cord through. Doing this properly requires a power drill and some patience. Be careful to follow all safety instructions and work slowly to prevent shattering the glass. You can spice these lamps up even further by decorating the interior of the jug before you...


Buat citra tubuh yang positif. Fokuslah kepada bagaimana perasaan Anda. Jangan membandingkan diri kepada orang lain.

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Mental health is an important part of feeling fit and beautifully healthy. It can be hard to have a positive body image when we are inundated with pictures of very thin actresses and models. But there are ways you can learn to feel good about yourself, no matter your shape. A positive body image will help you stay motivated to eat healthy and work out.    Find something you like about your looks and make that your focus. For example, if you have been running a lot lately, compliment yourself on how strong your legs are looking. Avoid negativity. Try not to criticize yourself. It's fine to want to make changes, but try to give yourself encouragement, rather than tearing yourself down. For example, instead of feeling bad about eating a bag of cookies, say to yourself, "I guess now I have extra motivation to do 20 extra sit-ups tomorrow!" Body image is all about how you feel about how you look. So try to focus on positive feelings. Focus on the good things your body does for you, like give you the energy to play with your dog. When you feel healthy, you will also feel more fit and beautiful. Don't worry about the numbers on the scale. Instead, focus on how strong you feel and how your clothes fit. Base your personal fitness assessment on your energy levels and overall health, not on your weight. It can be tempting to judge yourself based on how other people look. But experts say that comparing yourself to others can be damaging. For instance, it can lower your sense of self-worth. That can lead to lower self-esteem, and lower energy levels.  Make your own goals. Trying to look like someone else isn't going to help you achieve your goals. Instead, assess your fitness level by noting if you've made improvements and if you can see and feel a difference in your body. Think about your body frame size. Everyone is different. Some people have small frames, while others have a large frame. Yours might be medium. You can figure out your frame size by measuring the circumference of your wrist and consulting a height...


Buat contoh yang baik dengan bersikap jujur. Luangkan waktu lebih banyak dengan anak remaja Anda. Tekankan komunikasi jujur yang terbuka. Ajarkan anak untuk memecahkan masalah dan mengambil keputusan yang baik. Bersedialah untuk berkompromi. Biarkan perilaku anak Anda menentukan kebebasannya.

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Many adults lie to other adults for the same basic reasons your teen may be lying to you: to avoid getting into trouble, or to be able to keep doing things you know you're not supposed to. Lying to others while you punish your teen for lying sets a bad example and makes you look like a hypocrite. Instead of lying to cover your tracks, be open and honest about your actions and your motivations. Then show your teen that it worked out much better for you to be honest about the situation.  Avoid telling so-called "white lies." Don't lie to your boss if you're late to work. Apologize for being late and start leaving for work a little earlier so it doesn't happen again. Resist the urge to withhold information from your partner. Be honest and open, and show your teen how much better your relationship is because of that honesty. Be honest if your teen asks you hard questions. Rather than lying about your past bad behavior, tell the truth and admit it was a mistake. Many teens who habitually lie to their parents have a hard time seeing their own inherent value. A good way to prevent future lies is by spending as much time as possible with your teen and conveying that you see tremendous potential in him/her. Spending time together lets you know what's going on in your teen's life, and it lets your teen feel that you're approachable if he/she needs to talk. It also shows that you take an interest in your teen and want what's best for him or her.  You should ideally aim to spend some time with your teen every day. Open up an honest dialogue by talking about your day and asking your teen about his or her day. You can try spending time together by doing something your teen enjoys. You might play video games together, go for a walk in the woods, or some other activity that will make your teen happy. As you spend time with your teen, convey the importance of honesty and communication. You don't have to say this explicitly, but you should let your teen feel that trust between the two of you helps you to know that your teen is...


Buat corak ungu yang lebih hangat dengan menambahkan lebih banyak warna merah. Ubah tampilan warna cat ungu yang dibeli dari toko dengan cat putih untuk menciptakan beragam corak ungu.

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After mixing up a batch of perfect purple, gradually add more red to create a lighter, warmer shade of purple. Be careful to mix together the paint completely so there aren’t any patches of pure red or pure blue leftover. Try adding a small amount of white paint to this mix if you want to soften your purple even more. If you don’t have the true blue and true red that are needed to make a basic shade of purple at home, you can use pre-mixed purple and white paint to make an array of purple shades. Put some purple paint on your palette, and gradually add in small amounts of white paint to get lighter shades. Don’t be afraid to play around with your other paints, too! Although yellow will turn purple paint brown, you may have some other colors you’d like to try mixing in. It won’t hurt anything, and you’ll learn something in the process.


Buat daftar aktivitas yang akan dilakukan oleh klub Anda. Putuskan apakah klub ini terbuka untuk umum atau tidak. Diskusikan ide-ide nama bersama para anggota klub. Buatlah nama klub yang singkat.

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What's the point of your club? Do you just want to get together and talk or play, or do you want to do something at school or in your neighborhood? The purpose of your club will have a big effect on the name that you choose. Do you want your club name to describe what your club is all about? Or do you have a secret club that needs a name that will keep other people from knowing what the club's all about? For an open club, you need a name that anyone can understand. For a closed club, come up with an inside joke or a code name. Get together and make a list of ideas. You'll be surprised at what you'll come up with in a group that you couldn't have come up with on your own.  Think of something that all of your club members have in common. If you all like the same music, then you can add something about your favorite band to your club name. Break out your thesaurus. If you can say something ordinary in an extraordinary way, then your club name will really stand out from the crowd. Choose a name from a book, television program or online game. Sometimes, it's okay to borrow from something that's already been created. A 3 or 4-word name is easy to remember and easy to abbreviate.


Buat daftar apa yang Anda butuhkan. Beri rating kebutuhan berdasarkan tingkat kepentingannya. Tulis daftar orang yang bisa membantu. Pilih orang yang sesuai dengan kebutuhan Anda. Ketahui bahwa meminta bantuan itu sehat dan cerdas.

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It’s normal to feel overwhelmed in general and just want some help. However, you’ll be better prepared to ask for help if you can clearly articulate your needs. For example, maybe you’ve recently had surgery and need a lot of help just getting things done. Your list might look like this:  Go to the grocery store Take the kids to dentist appointments Walk the dog Help with depression Assign a number from 1-10 to each need. A 10 means that this task is essential, a 1 means that it is not that important. This will help you figure out your most pressing needs. You can start with getting help for those, and then work your way down the list. For example, it’s normal to struggle with depression after a surgery. That would be rated a 10, since it can impact your ability to take care of other needs. While it might seem daunting to ask for help, remember that there are likely plenty of people in your life who will be more than happy to help you. Start with family and close friends and then think about other parts of your network. Your list might include:  Your partner Your siblings Your children Your best friend Your neighbors Now it is time to compare your lists. Choose which person to ask for help with each task. Maybe your sister is a therapist. Ask her for some ideas about how to cope with depression. If your kids are old enough, they can walk the dog. Ask your partner to take a break from work to make sure the kids get to the dentist. Ask your neighbor if they would mind picking up a few things at the grocery store the next time they make a run. Choose people based on their abilities and their relationship to you. This is called delegating tasks. Delegating tasks to people you trust can help you reduce stress, especially in times when you need extra help. It is important to remember that it is not weak to ask for help. In fact, it shows that you are strong enough to voice your own needs. You won’t be able to do much good for others if you don’t ask for the help you need. It’s also smart to ask for help. If you...


Buat daftar efek status dalam permainan. Tentukan tingkat kerusakan dan durasi efek, kalau memungkinkan. Pulihkan karakter yang tewas dengan menghidupkannya. Buat obat-obatan untuk digunakan pemain.

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Over the course of your adventures, characters may fall ill or be struck with an attack that influences their physical ability. Common varieties of status ailment include poison, paralysis, death, blindness, and unconsciousness.  Magic spells are often the cause of status effects. It may be helpful for you to make a list of spells that affect the physical condition of characters. Poisoned or enchanted weapons are another common route status effects are applied to player characters. Not all status effects result in damage being done, though most wear off over time. In the case of paralysis, a player character might only have to forfeit a turn or two before the effect wears off. Deadly poison, on the other hand, can linger and cause damage over time.  You might establish a baseline for the damage of certain effects. For poison, you might decide that weak poison causes 2 damage per turn, medium poison 5 damage, and strong poison 10 damage. You can also decide damage with a roll of the dice. Using poison as the example again, you might roll a four sided die each turn to determine the amount of damage done by the poison. The duration of a status effect might take the form of a standard limit or it could be decided upon with a roll a die. If poison might last anywhere from 1 to 6 turns, you could roll a 6-sided die to determine the length of this effect. After spending time and effort creating characters for your RPG, it can be discouraging if the character dies and has no means of coming back. Many games use a special reviving item to prevent this from happening. Two common items that revive fallen characters are ankhs and phoenix feathers. To make character death a more serious condition, you might institute a penalty to fallen characters. Characters who have been revived might rise in a weakened state and only be able to move half the distance they would normally. Though some status effects may be incurable, in most RPGs there are local remedies, magical potions, and restorative herbs that can heal a character....


Buat daftar hal-hal yang Anda minati. Lihat cara Anda menghabiskan waktu luang. Perhatikan apa yang Anda pikirkan ketika jatuh tertidur. Lihat apa yang mendorong minat Anda. Cari tahu apa yang menyentakkan hati Anda.

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Maybe it has been so long since you've really cared about something that it feels like you've lost the ability. But no matter how deep your feelings of caring are buried, they're in there somewhere, and it's time to uncover them. To care is to "feel concern or interest; attach importance to something," to "feel affection or liking." By that definition, who and what do you care about? Make a list of anything that causes you to feel interest, concern, or attachment of any kind.  Write down the names of people you feel attachment to—parents, siblings, friends, and anyone else who has a pull on your heart. If you think about the person often, and you'd miss them if they weren't there, you probably care about them. You don't have to love or even like them to care. By the same measure, write down things besides people you care about. Don't write down the things you should care about, just the things you actually do. Maybe your life is better because you play soccer, or you can't imagine a world without Warcraft. Maybe you care about poetry, or you love a certain movie star. There's no limit to how long your list can be—write it all down, big and small. Be honest with yourself as you make your list, and don't leave anything out. Maybe you've been conditioned to act like you're "above it all," or to hide the things that make you tick. People will try to tell you what you should and shouldn't care about, but you'll have to learn to ignore them for the sake of your own happiness. And in most cases, sticking to your guns and expressing that you care will eventually win you others' admiration. Still aren't sure what matters to you? Take a look at what you do with your time once all your obligations have been fulfilled. When your homework is complete, the workday is over and the chores are done, what do you usually do? The way you spend your free time can be quite telling. You probably use it to do something you care about.  Do you spend your free time calling someone for a long chat, texting your friends, or writing...


Buat daftar hal-hal yang tidak bisa Anda terima. Tentukan nilai-nilai yang tidak bisa Anda kompromikan. Pikirkan pola-pola hubungan sebelumnya. Pikirkan masalah yang Anda perhatikan dari hubungan-hubungan di sekitar.

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Sometimes, to get a better understanding of what you want in a relationship, it’s best to inform yourself on what you don’t want. Figuring out what you want can be tricky, but, usually, you know exactly what you don’t want. Sit down and put together a list of criteria that would disqualify a potential match first. Research shows that common deal-breakers for those interested in long-term relationship are:  Having anger issues or exhibiting abusive behaviors Dating several people at once Being unworthy of trust Being already in a relationship or married Having health issues like an STD Having a drug or alcohol problem Being inattentive Having poor hygiene You can think of your personal values as a roadmap detailing the sort of life you’d like to lead. It’s unlikely to think that a romantic partner will share all the same values as you. However, it’s important for you to know what yours are so that you can know which principles and beliefs you are not willing to compromise.  For example, if you think honesty is really important, you are unlikely to mesh well with a partner who lies. What’s more, it’s likely to cause a rift in the relationship if your partner expects you to lie. Find out your core values by answering these questions and looking for reoccurring themes:  If you could change something about the community you live in, what would it be? Why? Who are the two people you respect or admire the most? What traits do you admire about these people? If your home caught on fire and all the living beings were safely out, what three items would you choose to rescue? Why? Which moment in your life made you feel very satisfied? What happened to make you feel that way? Think back on relationships you have had in the past—whether romantic, platonic, or familial. For those relationships that ended badly, consider the factors that contributed to the relationship dissolving. What about those relationships left you dissatisfied or unhappy? Write down any negative patterns you can uncover from your relationships with...


Buat daftar intervensi. Lakukan kegiatan yang positif setiap harinya. Berlatih kesadaran diri. Cari pertolongan profesional.

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Keep a list of interventions that you can do to feel better when you experience negative feelings. Think of interventions that you can do by yourself, with other people, and some physical activities. Having interventions that fall in all three categories will ensure that you always have an intervention no matter what situation you are in. Make sure your interventions are things that you have done before and are feasible.   Interventions you can do by yourself include journaling, reading, listening to music, or meditating. Interventions you can do with other people may include talking to a supportive friend or talking to a counselor. Physical activities that are good interventions include taking a walk, going to the gym, playing a sport, or doing a workout video at home. For example, if you become upset, you may listen to a specific song, talk to your best friend, or go for a walk. Knowing your response to a situation can keep you from experiencing unwanted feelings. Regularly participating in positive activities will increase the amount of positive emotions that you experience. Try to make these activities a part of your daily life.  Find activities that you enjoy (e.g. spending time with friends, read a book, watch your favorite TV show).   Other positive activities include writing down what you are grateful for at the end of each day or counting the number of times you were kind to someone else each day.   Activities that require your full attention and focus are best for promoting positive emotions. When you experience unwanted feelings, those feelings tend to take over your present mental state.  You can become distracted or consumed by those feelings. Practicing mindfulness teaches you to focus on your present, regulate your emotions, and react less to emotions you experience.   The most common way to learn mindfulness is to practice focused breathing. Sit in an upright position and take deep breaths. Focus on the air moving in and out of your body and all of the sensations that you experience. The more...