Lakukan riset tentang pekerjaan yang Anda lamar. Ketahui gaji yang pantas. Ketahui kondisi keuangan perusahaan. Ketahui batas Anda dan mintalah gaji sedikit lebih besar. Saat wawancara, jika ditanya, pastikan Anda menjelaskan bahwa gaji Anda bisa dirundingkan. Jika perusahaan yang mewawancarai Anda menanyakan berapa gaji yang Anda dapatkan di pekerjaan Anda sebelumnya, jangan berikan angka yang pasti. Setelah Anda mendapat pekerjaannya dan ditawari sejumlah gaji, berikan penawaran awal. Tunggulah tawaran balik. Jika negosiasi gaji berjalan dengan alot, jadilah kreatif. Setelah Anda mendapat angka yang sesuai dari perusahaan, tulislah angka tersebut.

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Craft your resume and interview to highlight the skills you have that the employer needs. Making an employer realize you are the perfect candidate for the job is the first step. Start researching the most recent salary data for the job position, location and experience.  You can find this information online at websites like Vault, PayScale, and Glassdoor. Search for comparable positions in your area, with your level of experience. To get a feel for what you are worth at a regional level, you can access employment surveys from a local library, or look at numbers from the Bureau of Labor Statistics. You can also get firsthand accounts from contacts you have in professional organizations or peers who work in the same field. Don't ask them directly how much they make — that's may be perceived as rude — but instead ask something along the lines of "What do you think someone in your line of work would make, on average?" Public companies must disclose their financial standings, so you can easily look up this information. Access news about the company through newspaper archives. Know that companies that are doing relatively well will probably be in a better position to negotiate than companies that aren't doing very well. Use this information to your advantage. You should have an idea of a salary range that would fit your needs. Craft a rate that you'd ideally want to get and then think about the absolute minimum you'd be willing to take. To give you a little bit of wiggle room, you're going to be asking for slightly more than your ideal rate to start off the negotiation Don't discuss a specific salary until you are formally offered the job. Not giving them a firm number will make them guess about how much they think you're worth; often, this will produce a higher starting salary than if you provided them with a hard number straight off the bat. If they ask you how much you made, say something like: "My compensation was competitive in the market and in line with my skills, performance history, and experience. I trust...


Lakukan riset tentang watak dari berbagai ras yang berbeda. Pertimbangkan usia kucing yang paling cocok untuk Anda. Temukan kucing yang kepribadiannya sangat sesuai dengan Anda. Diskusikan tentang perkenalan dengan breeder atau penampungan hewan tersebut. Periksa tanda-tanda jelas adanya penyakit. Mulailah mempersiapkan kucing Anda untuk datang ke rumah.

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Different breeds of cats have distinct characteristics, and it is important to do some research to determine the best breed to fit your lifestyle.  While less than 10% of cats are considered “purebred” to one specific breed, an understanding of the breeding groups in general will be very helpful even if you are adopting a common house cat:  Natural breeds:  These cats have long, thick coats developed in cold climates; heavy, square bodies; and are the most sedentary group of the three purebred groupings.  Common breeds within this group are American and British shorthairs, Persians, and Maine coon cats. Semi-foreign or Hybrids:  Considered an in-between group, these cats have slightly oval eyes; moderately wedge-shaped heads; and a leaner, more muscular body than the other breeds.  They have a moderate energy level in comparison, except for the Abyssinian breed, which is high energy.  Other common breeds within this group are the Russian blues and Ocicats. The Orientals:  These cats originated in warmer climates and so they have very little body fat, lighter coats, and very long legs, tails, ears, and bodies.  This group is the most active and talkative of the three purebred groupings.  Common breeds within this group are Siamese, Burmese, and Cornish rexes. It is important to consider the time you have available to train and play with your cat, as well as your expectations for its behavior.  If you work full time or have young children, it might be best to adopt an older cat since kittens and adolescents are a lot of work to train and watch over. If this is your first cat, try to avoid cats that are very demanding (of your attention, of their space, etc.) as it may be too big a challenge for a beginner. After doing some research to determine the best breeds for your lifestyle, it is important to realize that this is just a “best guess.” Be sure to go and interact with your cat in person a few times before making a decision.  Also, adoption counselors at shelters often have great advice to help you find a cat...


Lakukan riset terhadap berbagai broker valas. Mintalah informasi tentang pembukaan rekening. Isi dokumen yang diperlukan. Aktifkan rekening Anda.

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Take these factors into consideration when choosing your brokerage:  Look for someone who has been in the industry for ten years or more. Experience indicates that the company knows what it's doing and knows how to take care of clients. Check to see that the brokerage is regulated by a major oversight body. If your broker voluntarily submits to government oversight, then you can feel reassured about your broker's honesty and transparency. Some oversight bodies include:  United States: National Futures Association (NFA) and Commodity Futures Trading Commission (CFTC) United Kingdom: Financial Conduct Authority (FCA) Australia: Australian Securities and Investment Commission (ASIC) Switzerland: Swiss Federal Banking Commission (SFBC) Germany: Bundesanstalt für Finanzdienstleistungsaufsicht (BaFIN) France: Autorité des Marchés Financiers (AMF)   See how many products the broker offers. If the broker also trades securities and commodities, for instance, then you know that the broker has a bigger client base and a wider business reach. Read reviews but be careful. Sometimes unscrupulous brokers will go into review sites and write reviews to boost their own reputations. Reviews can give you a flavor for a broker, but you should always take them with a grain of salt. Visit the broker's website. It should look professional, and links should be active. If the website says something like "Coming Soon!" or otherwise looks unprofessional, then steer clear of that broker. Check on transaction costs for each trade. You should also check to see how much your bank will charge to wire money into your forex account. Focus on the essentials. You need good customer support, easy transactions, and transparency. You should also gravitate toward brokers who have a good reputation. You can open a personal account or you can choose a managed account. With a personal account, you can execute your own trades. With a managed account, your broker will execute trades for you. You can ask for the paperwork by mail or download it, usually...


Lakukan riset untuk mempelajari kota-kota di AS. Cari posisi pada bidang karier Anda di kota yang Anda pilih. Seimbangkan ketersediaan pekerjaan dengan gaya hidup yang Anda inginkan di AS.

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Choose several cities that you find appealing. You can probably find somewhere where jobs in your field are plentiful, and that you'd like to live in as well.  Look for cities that have affordable housing and living costs, a wide selection of jobs, available housing, good healthcare facilities, and schools and places of worship adequate to your needs. You also should consider if you have friends of friends or others from your country of origin in that area. Climate in the United States is quite varied; research the seasonal averages to ensure you are comfortable with the local extremes or natural hazards, such as earthquakes or hurricanes. Look at the typical salary for your profession. Examine the Bureau of Labor statistics regarding wages by section of the country and job category to get an idea of the salary you may be able to negotiate in various regions of the country. You can also look on job search websites such as craigslist.com, linkedin.com, indeed.com or others. The Occupational Outlook Handbook provides in depth information about job prospects in most major fields. The information is updated annually and includes information about education or experience needed for the type of job as well as an outlook and a general description of job duties. Some cities are better than others, depending on what you do.  The coasts, San Francisco, New York, Los Angeles are very expensive. You may find those places attractive if you have a very highly paid profession, such as Engineering, Programming, Mathematics and so on. If you have a profession that "can go anywhere" such as nurse, school teacher, doctor, you may want to look for a smaller town that is cheaper to live in and may have not enough professionals. If you are an entrepreneur, you may find smaller towns cheaper, yet less welcoming to foreigners.


Lakukan riset untuk mencari contoh. Bagilah tujuan bulanan menjadi tujuan-tujuan yang lebih kecil. Bagi setiap "tindakan nyata" menjadi bagian kecil yang bisa diselesaikan dalam delapan hingga sepuluh menit. Cobalah pendekatan "Jangan memutuskan rantai". Gunakan aplikasi untuk meningkatkan produktivitas.

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If you don’t know how to get into shape, read some fitness blogs about training. If you have never planned an event before, search online for an event planner, so that you can see how other people break the task down. There are thousands of experts on the Internet and at your local library. Use these resources to get a head start. You don’t have to start from scratch if someone has already made a planner for you. Personalize to-do lists that you found to fit your desires and schedule. Aim small and do more as your motivation increases. Psychologically, it is better to tick off more boxes than let a box go unchecked for weeks. Try to stay motivated for 10 minutes at a time. Power working, instead of working in hour-long blocks can increase your drive and productivity. Devote 15 minutes to the project each day. Once you complete the 15 minutes, place a large “x” on a calendar day.  With each day, week and month you accomplish your 15 minutes, it will be harder to break the chain. Just 15 minutes a day is enough to develop a good habit over the course of a few weeks or months. There are several dozen desktop app and device apps that make it more fun to check a box on a to-do list. Try apps like Evernote, Pocket, Clear, CheckMark or MindNode.


Lakukan riset untuk menemukan gasket yang tepat. Siapkan gasket baru selagi mengganti yang lama.

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This will depend on the type of refrigerator you have, and what its model and identification information says.  Check the owner’s manual. If you can’t find your owner’s manual, go online and research what it says. Go to a hardware store or manufacturer service center, and tell them the refrigerator information. Store personnel should be able to help you find the right gasket. Check the door seal size. Measure your door. You could also research the gasket on the website of the manufacturer. Be aware that if the door liner beneath the seal is cracked, you will need a new liner as well as seal (gasket). It’s a good idea to put the new gasket in warm water for a few moments before installing it.  Before you remove the old one, shut off the power to the refrigerator.  This process will make it easier for you to install the new gasket. You also might find it easier to level the refrigerator if it seems off balance. Some people even remove the refrigerator door to install the gasket, but this is not mandatory.  You won’t need a lot of equipment, but you will need what is called a hex head screwdriver. You can find these at most hardware stores. If you are confused what it is, just ask a salesperson and tell him or her the purpose. You should turn the screwdriver counter-clockwise.


Lakukan riset untuk panduan wisata. Tulislah  artikel lepas.  Buatlah blog Jadilah fotografer untuk destination wedding.

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Writers for travel guides such as Lonely Planet or Fodor's don't make a great deal of money, but the job requires travel to popular and exotic destinations around the world. New writers are often employed for the research, while veteran writers proofread and correct their text.  Writers are forbidden by most companies to disclose the nature of their work to local businesses in order to prevent biasing their perspective. Some guides offer royalties, while others pay a flat rate. Most companies require the author to deduct his travel expenses from his own pay, though this varies according to publisher. Travel magazines, corporate clients, and others hire freelance authors to create content for their publications, websites and blogs.  Use freelance platforms such as Elance.com, Upwork.com or Writeraccess.com to search for travel writing opportunities. If your writing is fast and accurate you might be able to support your travel habit by writing short travel articles for individual websites. While this won't bring in a great deal of money, particularly for the first year or more, the most successful travel bloggers may eventually bring in enough money to support their travel habit. The best travel blogs provide both practical travel information, such as the accessibility of public transportation, and personal experiences, such as relaying the disastrous experience you had riding the bus following a large meal at a restaurant where you didn't speak the language.  Create a theme for your blog and stick to it. Choose a name for your blog that's easy to remember and which reflects the theme. Chose a blogging platform. Wordpress.com is the most popular blogging platform. Use a wide array of social media platforms to promote your blog. Twitter, Facebook, Instagram, Tumblr, and others allow every post you create to be cross-posted within the social media network you're connected to. Write about what interests you. You'll want your enthusiasm for travel to be carried to your reader through your words. Once your blog...


Lakukan riset. Bersikaplah realistis. Bicarakan dengan orang tua. Pertimbangkan sekolah model. Belajarlah dari majalah. Carilah kesempatan untuk berkiprah secara lokal. Pertahankan berat badan yang sehat.

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Before you can decide whether modeling is something that you would enjoy or have the necessary qualities for, it helps to familiarize yourself with what the industry requires. It’s important to understand that there are different types of modeling that you might do, such as fashion, plus-size, and commercial, and you may be a better fit for some than others. Figure out what type of modeling that you would like to pursue.  Fashion models typically walk the runway at designer fashion shows or pose for editorial photo shoots. They are usually at least 5’8”, are thin, and not very curvy. Plus-size models are usually at least 5’8” as well, but typically are a size 10 or above. They typically model plus-size clothing and accessories. Commercial models pose for everything from print ads to magazines to catalogs. There’s more variety in the size and look in this field of modeling, so you can be shorter than 5’8” and curvy. Parts models pose to showcase specific parts of the body, such as their hands or hair. You don’t necessarily have to have a certain body type for this type of modeling as long as the body part in question meets the right criteria. Like acting and other careers in the entertainment industry, modeling is an extremely competitive business. It’s also based almost entirely on your physical appearance -- if you don’t have the right look, you aren’t going to be able to make a go of it. That means if you have your heart set on being a runway model and you’re only 5’2,” you may want to reconsider. You can’t count on becoming a supermodel either. Most models aren’t paid very much. In fact, the mean hourly wage for models in 2015 was only $17.91 an hour.  You should pursue modeling if it’s a passion for you, but it’s important to finish school and consider other careers that you might also enjoy. If you’re in your early teens and haven’t experienced a major growth spurt yet, you may be better off waiting to pursue modeling until you’re a little older. If you’re under 18, you need your parents’ permission to...


Lakukan riset. Gunakan ekstrak safron untuk tujuan medis. Buatlah kulit Anda bercahaya. Minumlah susu safron.

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While saffron is most commonly used in cooking and baking, it can also be used for medicinal or cosmetic purposes. Research the effects of saffron thoroughly before using it for non-culinary purposes, though.  Early research suggests that saffron might be effective as an alternative treatment for Alzheimer’s disease, depression, menstrual discomfort, and premenstrual syndrome.  There is little to no research to suggest that saffron is effective against asthma, infertility, psoriasis, digestive trouble, baldness, insomnia, pain, cancer, or other conditions. Avoid taking more than 12 to 20 grams of saffron since such large amounts can actually be toxic. You should also avoid medicinal saffron if you're pregnant or breastfeeding, or if you're suffering from bipolar disorder, low blood pressure, or various heart conditions. Under the guidance of a physician, you could take a pure, high-quality saffron extract to help treat Alzheimer's disease, depression, menstrual discomfort, or premenstrual syndrome.  For Alzheimer's disease, take 30 mg per day for 22 weeks to improve symptoms. Note that this will not cure the disease, however. For depression, take 15 to 30 mg per day. Continue for six to eight weeks. Results may be as effective as a low-dose antidepressant in some individuals. For menstrual discomfort, take 500 mg of an extract containing saffron, celery seed, and anise up to three times daily for the first three days of menstruation. For premenstrual syndrome, take 15 mg of an ethanol saffron extract up to twice daily while symptoms last. The effect usually kicks in after two menstrual complete menstrual cycles. Topical applications of saffron are traditionally used to lighten, brighten, and clear skin. The exact application procedure will vary based on its intended purpose, though.  Use a saffron milk mask to hydrate and soften skin. Soak a pinch of saffron threads in about 4 Tbsp (60 ml) of cold milk for several minutes, then splash the mixture onto freshly cleaned skin. After it dries, wash it away with...


Lakukan riset. Hindari penipuan (scam). Buatlah portofolio modeling yang bagus Berlatihlah.

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Find out what agencies there are that contract plus size models. Not all agencies do, but it is becoming more commonplace for agencies to have plus size model divisions. For example, modeling agencies Ford and Wilhelmina have plus size modeling divisions. Additionally, look into the plus size models they have already contracted and make a log of their statistics, i.e., height and measurements, in order to see if the agency is right for you. It doesn’t hurt to study and learn about the top models, photographers, and stylists in the industry. For example, learn about the world’s first plus size model, Melissa Aronson. By having this knowledge, you will have a clearer picture of what the industry looks like. This also shows the agencies that you are serious about modeling and that it is something you have taken the time to look into. Always make sure that the agencies you are looking into are reputable agencies. Visit the websites of top agencies to get a feel for what a reputable agency is like. If someone wants a payment upfront in order to see you, this is a red flag, and most likely a scam agency.  Never pay a manager or agent to be a part of a "Lookbook" or to find work for you. Agencies that are legitimate work on commission and receive their commission only after they have booked a job for you. Beware of talent promoters and internet agencies online who say they will promote you or list you on their website for free or for money. . As an aspiring plus size model, photos are your resume. Be sure to get some quality testing photos. Testing is when a model has a photographer take photos for their portfolio. It is also recommended that you have a professional make-up artist and hair stylist for the photo shoot. Depending on the photographer, it will cost around $200 to $500 dollars to develop a quality modeling portfolio. You need to have two main photos: a headshot and a body shot.  A headshot is photo of your shoulders and your head. You can have bare shoulders in the shot, or you can wear a simple tank...


Lakukan riset. Persiapkan anggaran untuk memelihara Cockatiel. Beli kandang dan perlengkapan. Cari di penampungan hewan atau organisasi penyelamat hewan. Cari toko hewan atau peternak burung yang tepercaya.

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Buying a cockatiel is a major commitment, and it's important to know what you are getting into.  All birds need to have their food and water refreshed daily and their cages cleaned frequently.  But cockatiels are especially social animals that require daily exercise and attention from their owners to keep them happy and healthy.  Be sure you have enough time to invest in your pet cockatiel, and that your family is on board with the decision. If a cockatiel sounds like too much work, consider a lower-maintenance option like a canary, or a pair of finches.  These birds also make beautiful pets, but require far less attention. The average cost can range from $120 to $250 or more, and the start-up costs for its cage, food and equipment can easily reach $300.  Also remember that the cockatiel will need food and toys, and at least one veterinary exam per year.  You can expect ongoing costs for your cockatiel to be at least $100 per year, often much more. Cockatiels need a lot of room to exercise, so you want the biggest cage you can accommodate.  The minimum recommended cage size for a single cockatiel is 24" x 24" x 24".  Be sure that the bars are spaced no more than 5/8" apart.    The cage should have at least 3 perches for the cockatiel to choose from.  The bird will also need the following:  Food and water dishes Cockatiel food A night light near the cage; some cockatiels experience "night frights" A bird bath Toys Friendly, lovable cockatiels are often given up to rescue organizations because their first owners bought them on a whim without realizing how much work a cockatiel is. The joy of taking care of a cockatiel will be magnified if you know that you did the bird a favor by saving her life. Rescue organizations for cockatiels and other birds can be found worldwide! Ask other cockatiel owners or your local avian veterinarian for tips on reputable sellers.  Your local bird club is another good resource. Make sure the seller offers a health guarantee for any pets they sell, and remember that birds that are...


Lakukan riset. Persiapkan rambut Anda. Isi formulir.

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Look up organizations that make wigs for people with cancer, Alopecia, etc. Find one that you like and know the requirements for a hair donation. The policies vary amongst organizations, and some may or may not take your hair.  Two organizations, Pantene and CWHL (Children With Hair Loss) accept donations of 8 inches (20.3 cm) or more. Locks of Love and Wigs for Kids accept donations only of 10 and 12 inches, respectively. If it's curly, pull it straight to measure. Make sure your hair is not chemically damaged (dyed repeatedly), very dead (split ends), or dirty, and is at least 8–12 inches (20.3–30.5 cm) long (depending on the organization). Hair like this is often not accepted.  Be sure you don't waste your hair or your efforts!  There is a difference between colored and bleached hair. Each organization is different, but just because you've colored your hair doesn't necessarily mean that you're out of the running to help. Gray hair is appreciated just as much! Most organizations have a form online that you can fill out to accompany your donation. If you want to remain completely anonymous you may choose to do so, but if you want verification that your donation was received, this step is necessary. This may be as simple as including your name and address. And if it takes a couple of months to hear back, don't fret. Sometimes the organizations are running low on help and it takes time to get everything organized. You can always call or inquire online if you're curious.


Lakukan riset. Putuskan apa yang tepat untuk Anda. Ketahui risikonya. Pikirkan proses pemulihan. Timbang pro dan kontranya.

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It is possible that breast implants are a great option for you. The procedure can be very effective, and is often the choice that those recovering from breast cancer or other illnesses make. As with any surgery, make sure that you understand the procedure.  Find a doctor with a great reputation and schedule a consultation. Before your appointment, make a list of questions to ask. Read up on the procedure. If you know someone who has openly had breast augmentation, ask them if they would mind giving you some advice. Once you understand your options, think about which is right for you. Do you want silicon or saline implants? How large would you like your breasts to be? Ask yourself these questions, and make sure that you feel comfortable with your own answers. Envision the results and try to imagine how surgery would impact your life. Any medical procedure is bound to have risks. In addition to the general problems that can arise any time you are under anesthesia, make sure that you know the potential problems that can arise with breast implants.  For example, ask what will happen if they rupture. It is also important to ask about the possibility of infection and side-effects such as scar tissue. You should also consider whether or not you plan to (or want to try) breastfeeding at any point in the future. Some women are unable to breastfeed after surgery, so this is definitely something important you want to discuss with your doctor. Also, keep in mind that you will have to get the implants replaced about once every 10 years. Having surgery to increase your breast size is not a simple procedure. When doing your research, make sure to take into account the recovery process. You'll want to make sure you are prepared to take time off from work or school and many of your daily activities.  Talk to your friends and relatives to make sure that you will have a support system to help you out while you recover. You won't be able to lift things for a while--even a bag of groceries might be too much. Recovery is something...


Lakukan riset. Rencanakan blog Anda. Buat desain blog atau rekrut seorang desainer. Sabar dan realistislah. Buat konten yang bagus, berguna, dan bisa dibaca. Tetaplah bekerja seperti biasa.

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You want to find a platform which seems reliable, safe, and professional. Which website can cater to your blog? Which template seems the most eye-catching? How will you make sure that your blog is unique? Most prolific bloggers can tell you that money should not be your key goal. It'd be like purposefully picking up a bad gambling habit in the hopes you one day hit it big. So find a site that can let you do what you love, check out the competition, and get to know your new environment. You've passed the point of no return. You'll soon find yourself in a middle-of-the-night sugar-induced stupor, going through your work making sure your commas are rightfully placed and your photo captions are as quippy as can be. But, wait. What is your content actually about? You have an idea for that, right?  Ideally, there will be some void you can fill. The Internet is so huge now that people don't go on it to pay for things they can get for free or even to be marginally entertained. They want to learn things, to get inspired, to laugh their butts off. The only way traffic will come to your blog is if you offer something other people can't. So what's unique to you? What do you know better than anyone else out there in the blogosphere? And then blog about it.  Before you can go any further, just figure out your blog's name, what your content is going to focus on, and who you're appealing to. Then you can go to the next step! Which is... It takes money to make money, you know? And they're really not that expensive in the scheme of things -- maybe $100 or so. You could also blackmail a friend of yours into it if you know of someone who's good at web design and would be easy to blackmail. It may seem like an unnecessary step, but the attention span of Internet surfers is becoming infinitely more microscopic by the day; if your blog doesn't look good, the content doesn't matter. Check out your competition. What do others do that works? What kind of setup is the most user-friendly? What is the most aesthetically pleasing? What...


Lakukan riset. Tentukan rencana.

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Get pictures of old people. Find them on the Internet, or go through family albums. If people say you look like your grandmother, get a picture of her. Here are some places to look for inspiration:  Look at your favorite old people from movies or television shows. Check out what people are wearing in the brochures for senior citizen centers. If you want to do some field work, go to a local community bingo game and see what people are wearing. Decide what you want your old self to look like. This will make it easy for you to gather materials and dress properly when the time comes. Draw an old version of yourself for inspiration. Having the image of your costume in your mind can help you bring it to reality.  Once you've done your research, you can decide what kind of old look you want to achieve. Do you want to look classy old, old old, or scary old? Decide how much time you have to achieve your look. Will you have time to shop, or only to look through your wardrobe?


Lakukan ritual berpakaian. Lakukan latihan berjalan. Lakukan latihan berpose kuat. Alihkan diri Anda dari emosi-emosi negatif. Bawalah obat kumur untuk menyegarkan napas dengan cepat. Periksa berita-berita untuk memecahkan keheningan.

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Laying out your clothes the night before a big event can help you during the event. By laying out your clothes, you can identify any issues with what you plan to wear (lint, loose threads, etc.). This ritual can also help increase your confidence by giving you a chance to visualize how you will look at the event. Aim to walk for 30 minutes per day at least three times per week to improve your stride. As you practice walking, remember to stand tall, keep your arms at your sides, and take long brisk steps. The exercise will do you good and your walk will also improve as a result. Standing tall with your arms and legs spread out wide will help you to feel more confident. This type of dominant pose also reduces cortisol and increases testosterone, which will add to your confidence. Take a moment to duck into bathroom stall or empty room and power pose for a minute before you need to walk confidently. If you are nervous, don't focus on how nervous you are because that will only make you more nervous. Instead, distract yourself by looking at humorous images on the internet or talking to a friend who is good at making you laugh.  You can also try a distraction technique like trying to count down from 100 by 7. You can also pick a color, and look around the room to find all the objects that you can that contain that color. Always keep a small bottle of mouthwash on hand to quickly swish away bad breath and brighten your smile. This small ritual will eliminate any fears you may have had about bad breath or food stuck in your teeth and allow you to walk more confidently.  Some people recommend chewing a piece of ginger. This both helps keep your breath fresh, and may help you relax. Being in the know can also boost your confidence by giving you some interesting topics to bring up in conversations with strangers. Just steer clear of bringing up anything too depressing or politically divisive. Stick to lighter topics that you think others might find interesting.


Lakukan root pada perangkat Android. Jalankan Lucky Patcher. Sentuh salah satu aplikasi. Sentuh Open menu of patches. Sentuh Change Permissions. Sentuh izin yang diinginkan. Sentuh Apply.

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You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read Download Lucky Patcher on Android for more information. Select the app that you want to apply a custom patch to. You will see a list of patches that can be applied to the app. You will see a list of permissions. If the permission text is green, it will be enabled. If the permission text is red, it will be disabled. This will reboot the app with changed permissions.


Lakukan root pada perangkat Android. Jalankan Lucky Patcher. Sentuh salah satu aplikasi. Sentuh Open menu of patches. Sentuh Custom Patch. Sentuh patch ubah suaian yang ingin diterapkan. Sentuh Apply untuk menerapkan patch ubah suaian tersebut. Sentuh Ok.

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You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read Download Lucky Patcher on Android for more information. This is an app that you want to apply a custom patch to. You will see a list of patches that can be applied to the app. You may see a menu of custom patches. If only one custom patch is available, you will be asked if you want to apply the custom patch. To download the latest custom patches, tap "⋮" in the upper-right corner, then tap "Download custom patches" in the settings menu. You will see a popup window with a description of what the patch does. This will apply the custom patch. This process may take a few minutes. If the patch works, you will see a success screen with results. Tap "Ok" to continue.


Lakukan root pada perangkat Android. Jalankan Lucky Patcher. Sentuh salah satu aplikasi. Sentuh Open menu of patches. Sentuh Remove Google Ads. Sentuh Patch to remove Google Ads. Sentuh Apply. Sentuh Ok.

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You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read Download Lucky Patcher on Android for more information. This is an app that you want to remove Google ads from. You will see a list of patches that can be applied to the app. This will open a menu with two options. It's the first option in the popup menu. This will start patching the app to remove Google Ads. This process may take a few minutes. If the patch works, you will see a success screen with results. Tap "Ok" to continue.


Lakukan rooting pada ponsel. Temukan dan unduh emulator Java untuk Android. Pasang dan gunakan phoneMe. Pasang dan gunakan JBED. Pasang dan gunakan JBLend. Pasang Netmite.

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Since this method requires to copy file to system directory (which is not possible without root access), you will need to have root access on your phone. Gaining root access is referred to as "rooting" your phone. The process varies from device to device, but this guide will let you know how for the majority of Android devices. Note: A Java emulator will not let you view websites built with Java, it will only let you run JAR files. If you want to view websites built with Java, see the next section. There are several different Java emulators available, all with strengths and weaknesses. Different emulators will work better for different devices, so it's recommended that you download a couple different emulators. These emulators are not available on the Google Play Store; the APK files will need to be downloaded from the developers' website. Some of the more popular emulators include:  phoneME JBED JBlend Netmite Download the "phoneMe Feature" APK file from the developer's website. You will also need to download the OpenIntents File Manager APK. Copy both APK files to the root directory of your Android device.  Run the APK files to install them onto your device. Download JADGen on your computer, and then use it to create a JAD file for any JAR files you want to run. Copy both the JAR and JAD files into the same folder on your device. Make sure that the JAR file doesn't have any spaces in the filename. Run the file by using phoneMe and selecting the file on your device. Download the JBED archive file and unzip it on your computer. Copy the APK file to the root directory on your phone, and use ADB to push the libjbedvm.so to the /system/lib directory. Run the APK file to install it on your device.  You can push the libjbedvm.so file by using ADB and entering adb push /filelocation/libjbedvm.so /system/lib. Copy any JAR files you want to run to their own directory on your phone. Launch JBED and tap the "Menu" button. Navigate to the location of your JAR files and then select the JAR file you want to run. Download...


Lakukan rutinitas berikut ini dari Pekan 1 sampai 4: Intensifkan rutinitas ini dari Pekan 5 sampai 8:

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Monday: Run 2 miles (3.2 km). Try to run for as long as you can at your goal pace. Track yourself to see how long you can maintain the pace that you want.  Tuesday: Run 6 to 8 sprints of 1/4 mile (400 m) at a pace of between 90 seconds to 2 minutes per interval. Between each interval, jog slowly for 1 to 2 minutes so that your body can recover.  Wednesday: Take the day off, swim or do an upper body workout.  Thursday: Run 2 miles (3.2 km), timing your pace to see how quickly you can complete your miles. Then, jog 2 miles (3.2 km) at a slower pace.  Friday: Run 3 miles (4.8 km) worth of intervals at a pace of between 90 seconds to 2 minutes. Really push yourself today to see if you can increase your pace. If you drop below your pace, take 2 minutes to walk or jog and then try to get back on pace. If you can't keep up a steady pace, go back to intervals. Just push yourself as hard as you can.  Saturday: Jog 4 to 6 miles (6.4 to 9.7 km) at an easy pace. Monday: Run 2 miles (3.2 km). Stay at goal pace throughout both miles.  Tuesday: Run 6 to 8 sprints of 1/2 mile (800 m) at a pace of between 3 and 4 minutes. You want to increase your distance while keeping your pace the same.  Wednesday: Take the day off, swim or do upper body strength training  Thursday: Run 2 miles (3.2 km) at your goal pace and then jog 2 miles (3.2 km) at a relaxed pace.  Friday: Run 3 miles (4.8 km) at your goal pace. If you can't keep up your goal pace, switch to intervals or try walking or jogging for 2 minutes before trying to run again at goal pace.  Saturday: Long, leisurely run of 4 to 6 miles (6.4 to 9.7 km). Make sure to stretch well.


Lakukan rutinitas membersihkan wajah seperti biasa. Oleskan sedikit minyak kelapa di sekitar mata Anda. Oleskan minyak kelapa pada area kering lainnya. Oleskan minyak kelapa pada bibir. Gunakan minyak kelapa sebagai krim wajah.

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Whether you lightly splash your face with water, exfoliate it with a brush, or use the oil cleansing method, go ahead and wash your face. Pat it dry with a soft towel, making sure not to pull at your skin - your facial skin is fragile, and a lot of pulling and tugging can cause damage. Coconut oil is a wonderful undereye cream. It helps moisturize that paper-thin skin, improving dark circles and keeping wrinkles at bay. Use your fingertip to pat—don't rub—a tiny amount under your eyes, focusing on areas that have wrinkles. Then, gently run your finger along your undereye area to distribute the oil.  You probably only need a pea-sized amount for each eye. Take care not to use too much. Avoid getting the coconut oil in your eyes. It will thinly coat your eyes, making your vision blurry for a little while! If you tend to get a very dry patch between your eyebrows, at your temples, or in another spot, apply a small amount of coconut oil there. Rub it in gently using a circular motion. As a treatment or raw. Unrefined coconut oil will soften and moisturize chapped lips. It's completely edible, so there's no need to worry about ingesting a little. In fact, eating coconut oil is great for your health. If you want to make a sugar scrub, combine 1 part brown sugar, 1 part coconut oil, and 1 part honey. Mix and apply to lips. Remove excess. If you have dry skin, then you might consider applying coconut oil as a face cream. However, do not apply oil before applying makeup because it will affect the look of your makeup. Put it on after a shower or after washing your face. Let it absorb into your skin for 10 minutes before applying makeup. You only need about a dime-sized amount to cover your whole face.  Some people experience breakouts when they use coconut oil all over. Experiment by using coconut oil on just one patch of skin for a few days. If you like the effect and see no signs of the breakout, use it all over. You can use coconut oil for the oil cleansing method, too. Again, be careful if your pores are prone to...


Lakukan saja. Dengarkan berbagai lagu. Nyanyikan nadanya beberapa kali dengan kata-kata. Cobalah memasukkan ketukan pada liriknya. Adaptasikan keahlian ini.

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Singing and beatboxing at the same time may seem like an impossible task (especially at first). But it's actually quite easy. Below is a working sample that will help you get started. You can use this basic technique and later adapt it to any song. (b)if your (pff)mother (b)(b)on(b)(pff)ly knew(b)knew(pff)  ("If Your Mother Only Knew" by Rahzel). Listen to the song you want to beatbox to a few times to find out where the beat goes. In the example above, the beats are marked out. This will help you get comfortable with the song. Most songs will have the beat in front of the words. In this case:  "If" - Since the word "if" in our example starts with a vowel, it is easy to fit in the bass just before it, as though you were saying "bif." Note however, that the "b" must be low and if necessary, separate the beats from the words a little when you first start. "Mother" - The word "mother" starts with a consonant. In this case, you could drop the "m" and substitute it with the "pff" since they sound quite close when said together quickly. Or, you could stagger the word just a little so that the beat comes first, and the lyric slightly delayed. If you choose the first, you will end up singing "pffother." Notice that your top teeth contact your lower lip, which is what creates the m-like sound. If you can manipulate this, it will sound a lot better. "On" - For the double beat on "on," you can hum the pitch while doing "b-b-on," then come in straight away with "b pff-ly knew," all the while humming the pitch. For the "on," you might find that the sound breaks if you do the second bass beat. To remedy this, hum through your nose. This can be done simply by pushing the back of your tongue up to close off against your soft upper palate. This hum now comes out through your nose, and is not interrupted by what you do with your mouth. "Knew" - The word "knew" echoes and fades off. These steps can be adapted for any song with a beat. Keep practicing, with different songs and soon you will be able to ad-lib more easily.


Lakukan saja. Hidup di saat ini. Hitunglah berkah. Batasi tanggung jawab Anda. Kepercayaan diri.

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A lot of the time, your worries will revolve around whether or not you can successfully do something. Despite some things being largely up to the winds of chance (as mentioned above), you can compensate nicely by undertaking other endeavors on your own. Pick anything you've always wanted to do, want to do better, or want to start doing again, and give it a shot.  Remember, there's nothing to lose from trying something for your own enjoyment. Therefore, there's no good reason to worry about how well you'll do. Just compete against yourself and do your best not to worry what others might think. Keep trying and working on things that interest you. You'll succeed more often than you might think, and begin to worry a lot less as you realize that 75% of success is just getting out there and trying. People who seem successful and happy are people just like you, except that they never let their worries stop them from giving things another shot. The things you try don't have to be flashy, or significant to anyone except you. You could take up a new hobby, such as knitting or martial arts, or you could just make a commitment to smile more often at work. The goals you set are yours to attempt and achieve. Pursue anything you've ever wanted to pursue. You'll be delighted with the results more often than not. Don't obsess about the future; instead, focus on living in the present. It's fine to plan ahead sensibly and set goals, but the important thing is living your life as it is now, and not worry about what is already past or what the distant future might hold.  Practice self-acceptance. As mentioned previously, excessive self-criticism is a major source of worry. A part of us listens to what we say about ourselves, whether we want it to or not. If you're always down on yourself, you won't be able to enjoy anything. Telling yourself you'll do better in the future is one thing; refusing to feel proud of yourself and happy with the steps you've taken to make your life enjoyable right now is a different beast.  Remember...


Lakukan satu hal pada suatu waktu dan lakukan sampai selesai. Tentukan apa yang bisa didelegasikan dan apa yang bisa dibiarkan. Merubah berbagai item dan tugas di daftar Anda. Mulailah dengan tugas-tugas yang paling tidak diinginkan atau yang paling sulit. Prioritaskan kepentingan di atas urgensi dalam beberapa kasus. Centang tugas-tugas pada daftar setelah Anda menyelesaikannya.

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It's difficult to work your way through the list by cherry-picking and doing a little bit of everything. After several hours, your list will look just like it looks now: incomplete. Instead of working in little bits, do one thing until it's finished and then move to the next thing on your list after a short break. Don't work on something else on the list until you're finished with the first and most important things. Alternatively, you can look for projects from multiple lists that might be effectively combined. While it may not be a great idea to try to review your math notes and write your history paper at the same time, you might be able to sit at the laundromat and wait for your clothes to dry while studying, saving time getting important tasks finished. If the Internet is on the fritz at your house, it may be tempting to head to the library, start reading up on wi-fi so you can diagnose the problem from scratch, but not if you've got to finish cooking dinner, grade twenty papers by the next morning, and do fifty other things. Might it be better to call the cable company instead? It's ok to decide something just isn't worth the time, or that delegating a task at a cost outweighs the time you might spend on it. You could buy new expensive fence wire, or you could salvage your own by combing through the junkyard painstakingly, sifting through rough scrap for several hours in the hot sun, but if it only turns out to be a few bucks of savings, it might be more worth it to buy new wire. Breaking up the sorts of activities you do will help keep you fresh throughout your tasks and help you move through your list more quickly. Alternate a homework list with a housework list to be the most effective worker you can be. Take short breaks between them and do different tasks. You'll stay fresh and efficient. Depending on your temperament, it can be good for your own morale if you accomplish the thing first that you're looking forward to the least. It might not necessarily be the hardest or the most important thing,...


Lakukan secara langsung. Cobalah bersikap wajar. Dekati si dia saat sendirian. Awalnya coba ajaklah mengobrol ringan. Tunggulah waktu yang tepat.

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If absolutely necessary, ask out your crush over the phone, or over a video call – but try not to pop the question over text. It can be much easier to communicate with people over text or instant messaging, especially people you like, but you may find that asking out a crush face-to-face is much more romantic. If casual and noncommittal is what you're looking for, then feel free to go the text route – but don't expect your crush to be impressed. Find a time when neither you nor your crush has anywhere else to be. They shouldn't be stressed or in a rush. If possible, pick a place where you're both comfortable, and where you would normally hang out or run into each other. Try to create as smooth and easy a moment as possible. This conversation will probably be much easier for both of you if you don't ask them out in front of a bunch of people. Many people have trouble talking about their feelings one-on-one, let alone when the spotlight is on them. If you don't normally find yourself alone with your crush, you'll need to create that space. It is much easier to get someone alone if you're friends, or at least on casual speaking terms.  Ask them to take a walk with you: home from school, or between classes, or around the block. Ask your crush to step outside with you for a second. You can say "Can I talk to you alone for a minute?" or "Want to walk to class with me?" Especially don't ask someone out in front of their friends! Your crush might be embarrassed, or they might not want to talk about this in front of a bunch of people. You might be rejected just because your crush feels uncomfortable. Better yet, ask your crush out while you're already hanging out one-on-one. You don't have to jump straight into the big question. It might help you set the mood if you ask your crush about their day, crack some jokes, and listen to what they have to say. You should both feel comfortable and at ease. Even the best-laid plans run into obstacles. Perhaps you tried to walk your crush home after school, but another couple of...


Lakukan sedikit latihan vokal. Berlatihlah membaca dengan suara keras. Rekam diri Anda. Temui seorang pelatih vokal. Tersenyumlah saat Anda berbicara.

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. Practicing vocal exercises can be a good way to develop your natural speaking voice. Practicing while looking in the mirror is the most effective way to achieve this, as are some of these ways:  Try to loosen your mouth and relax your vocal cords. You can do this by yawning widely, wiggling your jaw from side to side, humming a tune, and gently massaging your throat muscles with your fingers.  Increase your breathing capacity and volume by fully exhaling until all of the air is completely expelled from your lungs, then take a deep breath and hold it for 15 seconds before exhaling again.  Work on your pitch by singing the sound "ah", first at your normal pitch, then getting progressively lower. You can also do this with each of the letters of the alphabet.  Repeat tongue twisters like: Red leather, yellow leather. She sells seashells by the seashore. Peter piper picked a peck of pickled peppers. . In order to work on pronunciation, pace and volume, it is a good idea to practice reading aloud.  Pick a passage from a book or magazine, or better yet, find a transcript of a famous speech (such as one by Dr. Martin Luther King, Jr.) and read it aloud to yourself. Remember to stand up straight, breathe deeply and open your mouth fully when you speak. Stand in front of a mirror if it helps. Keep practicing until you are happy with what you hear. Then try to employ the same techniques as part of your everyday speech. . Even though most people don't like listening to the sound of their own voices, it's a good idea to record yourself speaking.  This can help you to pick up on any faults that you wouldn't normally pick up on, such as mispronunciations and speed or pitch problems. Nowadays, most phones will have a recording option that you can use to listen to yourself. You could also use a video camera (which could be helpful to check your posture, eye contact and mouth movement). If you're really worried about improving your speaking voice - for something like a debate, speech or presentation - then it might be a good...


Lakukan sedikit penelitian mengenai perusahaan yang Anda lamar. Antisipasi dan latihlah beberapa jawaban untuk pertanyaan umum. Siapkan kelebihan dan kelemahan Anda. Siapkan pertanyaan untuk ditanyakan. Hindari membual. Lengkapi semua dokumen yang dibutuhkan. Berpakaian dengan rapi.

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You will make an impression as a serious candidate if you come to the interview with some background knowledge about the company and the direction in which it’s heading. Try to figure out the goals of the business or the organization that you're applying for a job with, getting some sense of their style and the way they situate themselves against their competitors.  Focus on using the vocabulary that shows up on the company’s website. If you’re applying for a serving job at a “farm-to-table” restaurant, you should probably be familiar with what that means. If you're applying to work as an editor with a holistic magazine, you need to do some research into holistic medicine. Knowing your interviewer's name and some details about that person's role in the company can help you have a more conversational dialogue during your interview, which often leads to the interviewer forming a more positive impression. The most stressful part of the job interview is figuring out how to answer the questions that you’ll be asked. What does the interviewer want to hear? Trying to do some digging and anticipate possible questions will help you practice your answers before hand. Come up with answers that are sincere, but still reflect positively on you as a candidate. Frequently asked interview questions and possible answers include:  What do you know about this company? Why are you a good fit for this company? What do you bring to a team? Describe a time when you overcame a challenge at work. What is your most difficult work-related challenge? What is your biggest strength? Biggest weakness? These are some of the most commonly asked interview questions, and the interview is the last moment you want to be struggle for a good answer. You'll be asked this question in almost every single job interview.  Good answers to these question are sometimes couched in self-praise: "I'm very organized when it comes to my work and my schedule, but you'd never know it if you saw my desk" is a good answer. Likewise, "I tend to take on...


Lakukan segala sesuatunya perlahan. Hargai komunitas melebihi kenyamanan. Tersenyumlah lebih jarang.

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Americans often rush between one activity and the next, forgetting to take time to enjoy life. Europeans take time in their day to enjoy things. Whether it's long lunches in France, midday respites in Italy, or siestas in Spain, Europeans know how to relax and enjoy the small things. Take half an hour to regroup and destress in the afternoon. Enjoy your lunch hour instead of rushing around and scarfing your food down. One of the best ways to accomplish this is to take longer vacations. On average, Europeans receive and take more vacation days than people in the United States. Instead of skipping your vacations until you have more money or less to do at work, take your week long vacation and enjoy yourself. Plan a trip that won't break the bank or spend the week relaxing with those you love. Just don't think about work and leave all your stress behind. Europeans know when to sit and enjoy each other's company. In France, people often take long, extended lunches where they congregate in groups to socialize and eat a meal together. Instead of skipping dinner with your family because you are all too busy, sit down and eat together. You can all talk about your day and enjoy each other's company without rushing around. Americans are often overly nice to each other and can become sensitive when someone tells them something they are doing wrong. Europeans tend to be more critical, but in a constructive way. The French are known for their frankness and are typically thought of as too honest. When your friends ask how they are doing on a task, tell them the truth instead of trying to preserve their feelings. They will become a better person for it and you will have a closer, more honest relationship with them. In Europe, people don't typically smile at everyone they pass like they do in the US. In Germany and France, you won't see locals walking around, saying "Guten Morgen" or "Bonjour" and smiling at people. They save their smiles for occasions that warrant smiling, which makes the act more genuine. Instead of...


Lakukan sendiri. Prioritaskan keinginan dan kebutuhan Anda. Lunasi semua utang dan hiduplah dengan apa yang Anda miliki. Jadilah bos dalam hidup Anda sendiri. Tetapkan kode Anda sendiri dan hiduplah berdasarkan kode itu.

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If you can do something, do it. If you don't need help, don't ask for it. Taking more responsibility for your life and becoming accountable for yourself is the right and responsibility of a life lived freely. Volunteer for things that fall in your wheelhouse, and take on projects that might challenge your abilities, so you can improve yourself and your work.  Try to actively expand the list of things you can do by yourself. While it's true you can take your car into the shop every time a light goes out, you'll save money and become more self-reliant if you learn to perform a basic tune-up. Alternatively, it's also good to accept help and learn to recognize when you need it. Being self-reliant doesn't mean being foolish and ignorant of your abilities. If you don't know how to change your car tire, learn how, so you can become more free and less reliant on others in the future. But in the moment, be honest with yourself. Identify the things you want and the things that you need to live your ideal life to help create perspective. "Needs" include anything necessary to sustain a comfortable life. This includes food, shelter, and basic health care. "Wants" might include travel funds, books and movies, or whatever it is that would improve your quality of life.  Ideally, if you think about these things as a Venn diagram, they should look as close as possible like a single circle, overlapping almost entirely if you've structured your life in an ideal way. If what you need and what you want line-up, you'll be living the happy and free life you want to lead. What might you change to realign the diagram?  Try to create a budget to account for all your needs and as much want as possible to live sustainably. The less you have to worry about money--the less you have to think about it at all--the better off and the more free you'll be. . Student loans and credit card debt will keep you under a heavy curtain of debt that makes it very difficult to live by your own hand. If you're beholden to debtors, can you be truly free?...


Lakukan serangan dengan serangkaian gejala. Tunggulah sampai orang-orang mulai sekarat. Perlambat laju pembuatan cure.

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With everyone infected, it's time to hit the population hard and fast so that they start dying before the cure is finished. Evolve the following symptoms, preferably in order:  Rash Sweating Fever Immune Suppression Total Organ Failure Coma Paralysis Once people start dying off, hit them with another round of deadly symptoms. These have the added benefit of slowing down cure research as well:  Insomnia Paranoia Seizures Insanity Most of the world should be dead or dying, but you may still have the cure to worry about. Evolve Genetic Hardening and Genetic ReShuffle to slow down the cure's progress. If your Cure percentage reaches above 60%, use Genetic Reshuffle. This will make your disease harder to analyze in the lab and slows future cure research.  Evolving this ability will also decrease the cure percentage to 15–20% percent. If the cure rate increases beyond 60% again, use Reshuffle once more, upgrading it to level 2 then level 3 if it reaches 60% again. Genetic Hardening is useful as well since this increases the time before the cure is finished. Use this to your advantage until the population in the world declines and no one is left.


Lakukan sesuatu yang Anda kuasai. Berbicaralah dengan semua orang. Tetaplah berbicara dengan semua orang. Berikan pujian kepada orang lain. Amati diri Anda sendiri dan semua orang di sekitar Anda. Temukan panutan yang nyata. Jujurlah pada diri Anda.

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When we do things we're good at, we feel a sense of pride and accomplishment. Confidence stems from there. And not only do it, but do it often. It'll remind you how awesome you are.  Being good at something, mastering a skill, gives us personality, gives us something to talk about, and makes us interesting in addition to giving us a sense of fulfillment. Make sure to try things that are new to you as well. Trying new things helps you to build new skills and discover more about who you are. This will help to build your confidence. Part of lacking confidence comes from not really understanding people. To get around this, talk to everyone. Even if it's just small talk, talk to everyone. Here's what you'll probably learn:  Most people are friendly enough. They're not out to get you or to judge you. In fact, they'll probably enjoy talking to you and you to them. Most people don't like initiating either. They'll open up if you make the first move. They're just as nervous as you are to put yourself out there. People get cliquey. They stick to what they know and they don't like to deviate much. This is boring. Don't do it. You'll learn so much more from people who are different than you. The more you talk to people the less scary it gets, the less you're concerned with what they think of you, the less you'll think about how great everyone is and the more you'll realize that most people are completely average. When no one else is a big deal, you have no reason to care so much about how you come off. And the more you talk to people, the more you'll get down this socializing thing. It can be pretty intimidating, but won't be after 100 times of the exact same small talk you find over and over. If you don't know how or where to start, you can read How to Be Extroverted, How to Be a Social Butterfly and How to Be Outgoing. Remember that positivity thing we talked about a while back? Turns out people like that. Let them know you're pretty good at it by complimenting them. It's sort of like "giving is better than receiving."...


Lakukan sesuatu yang Anda sukai. Luangkan waktu Anda sendiri. Bacalah buku atau tontonlah acara televisi kesukaan Anda. Berolahragalah. Makanlah makanan atau camilan yang sehat. Bersosialisasilah dengan teman-teman.

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Taking care of yourself by indulging in activities that make you happy can help you be nicer to others as well.  Doing something you enjoy can improve your mood by distracting you from a bad mood.  If you can control your mood, you’re more likely to make reasoned decisions (not emotional decisions) about how to communicate with others. Particularly if you are an introvert, you may need to make time alone with yourself from time to time.  This can help you be nicer to others because you will feel more refreshed.  This can be of particular benefit if your loved ones are the recipients of your mean behavior; taking a break from them may help you be nicer to them. Studies have shown that having vicarious experiences through others (which happens with both reading and watching well-known characters on a favorite TV show) can make you feel happier.  People also experience catharsis, or a second-hand release of emotions, by experiencing events through fictional characters.  Releasing emotions in a controlled environment in that way can help you control your emotions in real life. There is a strong connection between moderate exercise and improved mood.  Regular exercise can also help you regulate your emotions in general.  All of this can help lead to you feeling happier, which can help you be nicer to others.   Consider practicing yoga.  It combines physicality and mindfulness, so it has the benefits of both exercise and meditation. If you can’t get to a yoga studio, try streaming an internet yoga video or downloading a yoga application to your mobile device.  If you are feeling whimsical, you might try dancing to feel better. Dancing both gives you a bit of an exercise boost and activates the pleasure centers of your brain.  You may find that getting daily exercise gives you more overall energy, which can help you be productive and patient without getting irritated with other people. Being hungry can make you feel irritable, which can lead you to lash out at others.  Eating a nutritious diet full of whole foods...


Lakukan sesuatu yang tidak biasa Anda lakukan, untuk membuatnya senang. Ingatlah hal-hal yang pernah dia katakan. Pedulikan apa yang dia pedulikan. Tunjukkan segala sisi kepribadian Anda. Jangan malu untuk menjadi diri sendiri.

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The easiest way to impress someone that you are either dating or want to date is to go out of your way to make them happy. Do this unselfishly and just because you want to see them smile. They can almost always tell the difference. Try to base what you do on what you know about them and what matters most to them.  For example, you could bring your girlfriend an entire box of her favorite donuts when you know she's having a bad day. Include a note that says something like "I tried to find something as sweet as you but they only had a dozen of these left." Another example would be to leave a fridge full of pre-prepared meals for a guy friend when you know he's sick or going to be very busy, so that he doesn't have to cook for himself. He'll be smitten. Pay attention when your significant other talks and log away tidbits of information for later, even if you have to write them down. Remembering small, off-hand comments that they make and acting on those comments can earn you serious points. For example, maybe your girlfriend mentions off-hand, once that Valentine's Day is her favorite time of year because it's the only time when she can find conversation hearts, her favorite candy. Find a supply company and surprise her in a few months when her birthday rolls around with an entire bag full of the candy. Show your significant other how much the things that matter to them also matter to you. Doing things selflessly to make the people that they love happy or embracing a hobby that lets them shine goes a long way to show that you are above the rest of the competition.  For example, maybe your girlfriend is really into ballet. It might not be your thing, but you can take a few secret lessons on the side from a local community center and surprise her by taking her on a special date and dancing with her. Another example would be if your boyfriend has an autistic brother whom he's very close with. Play with his brother and maybe even go out with him to movies or other fun locations. By genuinely connecting with the...


Lakukan soft reset untuk memecahkan masalah ringan pada ponsel. Tutup semua aplikasi. Saat Anda siap melakukan soft reset, bukalah penutup baterai, lalu angkat baterai perlahan dari selotnya. Tunggulah setidaknya 10 detik sebelum menyalakan kembali ponsel. Anda juga dapat menggunakan tombol Power untuk melakukan soft reset pada ponsel, meskipun metode ini sedikit lebih lama. Pertimbangkan untuk mematikan ponsel secara berkala.

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A soft reset essentially forces the phone to end all of its current processes, turn off, and then restart from a fresh state. No long-term data is lost — you'll still have all of your apps, messages, and contacts saved to your phone after you perform a soft reset. The only data you risk losing is unsaved data in programs that are running when the phone turned off. Because a soft reset is quick, easy, and relatively risk-free, it's a good first step when trying to solve minor issues.  Situations that might call for a soft reset include: You can't seem to receive calls or texts properly Your phone seems slow or "laggy" You can't seem to connect to wifi networks that you know are broadcasting correctly Your touch screen seems unresponsive or erratic An app has become frozen or unresponsive To start the soft reset process, close any applications that are currently open. Be sure to save anything that you're working on, like important texts or emails (note however, that most modern phones will automatically save drafts of your messages.) If the reason for the soft reset is that one of your applications is frozen and won't close, you don't have to waste time trying to close it. Just proceed to the next step. When you're ready to start your soft reset, slide off the rear casing. Carefully lift the battery out of its slot. This will cause the phone to immediately turn off. Give the phone a brief chance to "cool down" after removing the battery by waiting at least a few seconds. Then, simply replace the battery and turn the phone back on as you normally would by holding the power button down for a few seconds. This brief waiting period is something that's also frequently recommended when resetting everything from desktop computers to network routers. The reason for this has to do with capacitors — small structures inside most modern electronic devices that store electric charge. Ten seconds is about how long it takes for most capacitors to discharge. Thus, waiting ten seconds before restarting your phone allows you to...


Lakukan split sambil berdiri. Berlatihlah split di lantai. Lakukan peregangan sesuai kebutuhan.

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Go down on your left knee and place your right foot straight in front of you, as if you were doing a cheat version of the splits. Touch your right foot with both hands and then try to touch your knee with your forehead. Hold this pose for at least 15 seconds.  Bring your left arm over your body and try to touch your right foot. Hold this position, then turn as far as you can to the right and hold again. All of your muscles work in tandem together – so stretching your other muscles (like your leg and core muscles) will help improve back flexibility. Having a strong core will allow you to work on your back flexibility by being able to engage in more poses and stretch further into your poses. Go into a lunge position and push your pelvis down towards the ground. If you feel pressure or pain, lessen the degree of your lunge. Sit back onto your bended knee and stretch out your front leg. Try to put your forehead to your front knee – you should feel a stretch in your hamstring. From this position, try slowly going down into the splits. Go down as far as you can without hurting yourself and hold this position for 30 seconds. Remember that all of your muscles work together to make one strong body – so a flexible, strong back requires flexible, strong muscles in other parts of the body as well. If you can't quite get down into the splits or reach all the way to your toes, that's fine. The more you practice and work on your stretches, the more flexible you'll become. Don't try to force yourself too hard into stretches you can't handle. You don't want to injure yourself.


Lakukan spot-clean pada anak kucing jika hanya sedikit kotor. Basahi kain kering dan lembut dengan air suam. Usap anak kucing dengan lembut sesuai arah pertumbuhan bulu. Lakukan spot-clean pada bagian kotor lain. Usap bokong anak kucing setelah setiap kali makan. Pijat bagian di bawah ekor kucing sampai anak kucing buang air besar dan kecil.

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Unless the kitten has been rolling in mud, spot-cleaning will clean the kitten perfectly well. Orphaned kittens are very messy. Under normal circumstances, the mother cat would provide the cleaning, but without the mother present, the task falls to you. A daily cleaning of the kitten’s body and rear end will help keep your kitten content and clean. Wiping the kitten with a damp cloth will also simulate the tongue bath it would normally receive from its mother. Make sure that the towel is not rough and will not irritate your kitten. Then, wet the towel in lukewarm water. Use a hand to wring the towel out before beginning to clean the kitten. This will result in the wet cloth being roughly the same temperature that the mother’s tongue would be. Special kitten shampoos are available in most pet shops, but water is usually enough unless the kitten is particularly dirty. If you’re unsure whether or not you should routinely wash the kitten with a specific shampoo, consult your vet. It is best to start from the fore legs and face and move to the back, abdomen, and finish with the hindquarter. Use short, repetitive strokes. Aim to cover about 3 inches (7.6 cm) of the kitten’s body with each wipe, and wipe each section of its body 2 or 3 times. This will replicate the method which the mother cat would use to bathe her kittens. Take special care during the cleaning of hindquarter as kittens are unable to clean this area by themselves. It also is the area that gets dirtiest. Once you’ve cleaned the majority of the kitten’s body, look for any additional spots of fur that are soiled. (They could be matted with mud or feces, for example). Use you damp cloth to rub back and forth in 1⁄2 inch (1.3 cm) increments over the soiled spot. Once the kitten is clean, blot the excess water with a dry towel to prevent illness due to being chilled.  Since the cloth you’ve used to clean the kitten were only slightly wet to begin with, the kitten’s fur should be mostly dry when you’re finished. If the fur is still damp, dry is by lightly...


Lakukan squat dengan teknik yang benar. Lakukan squat sambil merapatkan kaki untuk melatih otot bokong dan kuadrisep. Lakukan squat dengan gerakan cepat untuk melatih otot bokong dan hamstring. Lakukan plié squat sambil berjinjit untuk melatih bokong tanpa alat bantu. Lakukan squat sambil melompat agar latihan lebih menantang.

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Stand with your back straight and your feet hip-width apart. Bend your knees at a 90° angle and push your hips back. Do not let your knees go past your toes. Keep your knees aligned above the middle of your foot. Straighten your knees to return to your starting position.  Keep your hands on your hips. The motion is similar to sitting down in a chair. 1 repetition is 1 squat. Stand up straight with your feet together and raise your arms out in front of you. Bend your knees at a right angle and squat down as far as is comfortable before returning to your original position.  Keep your knees and hands together while you squat. 1 squat is 1 repetition. Stand up straight with your arms by your sides and your feet together. Lower yourself into a squat position with your knees at right angles to the floor and your arms stretched out in front of you. Your feet should be shoulder-width apart. Then, jump back up to the standing position. 1 squat is 1 repetition. Start with your feet flat on the ground, slightly wider apart than your shoulders, and your toes at a 45° angle. Place your hands on your hips. Bend your knees into a wide-leg squat, squeeze your butt, and raise your heels from the floor. Gradually bring your heels to the ground and straighten your knees again.  Aim to bend your knees far enough to create a right-angle with your calves and thighs. This requires a lot of balance, so you might want to start by holding onto a wall. This movement is 1 repetition. Place your feet together and squat at a 90° angle. Keep squatting as you jump and land with your feet shoulder-width apart. Then jump back into your starting position. Stay squatting for the whole time.  You can hold a dumbbell or weight horizontally in front of your chest once you have perfected the jump squat. Hold the dumbbell or weight close to your body with both hands so that it will not injure your wrists, elbows, or shoulder joints. 1 low jump squat is 1 repetition.


Lakukan squat secara reguler. Lakukan lunge. Ikuti kelas yoga. Cobalah plank. Lakukan side lying leg lift. Sertakan latihan kekuatan untuk bahu

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Squats are a classic exercise that can strengthen your hips and core. Work squats into your regular workout routine to strengthen the muscles around your hips.  To start, stand with your feet shoulder width apart and hold two dumbbells at your sides.  Choose a weight you feel comfortable with for the dumbbells. If you're just starting out doing squats, you will probably need to start with a light weight, like something in the 2 to 5 pound range. Talk to a trainer at a gym, or your doctor, to figure out a safe weight for you. Pull your back up straight as you tighten your core. Bend your knees to lower your body. Take a quick look at the tops of your shoes when you are at the bottom of the range of motion. You must be able to see the tops of your shoes, or this means that your knees are coming too far forward in the squat. Keep lowering your body until your thighs are roughly parallel to the floor. Then, return to the starting position. You should repeat this exercise 10 to 12 times. Lunges are another hip and thigh strengthening exercise that can improve the appearance of your hips. To do lunges, start with a dumbbell in each hand. Choose a weight you're comfortable using. Take one step forward with your left foot.  With your left foot forward, bend your knees. Slowly lower yourself to the ground. Use your feet to push yourself back to the starting position. Repeat the exercise with the other foot. You should repeat this exercise roughly 10 to 12 times. Yoga involves a variety of stretching and poses that demand a lot from the core muscles, so it can also be a great way to keep your core strong and help your hips appear bigger. Try enrolling in a yoga course at a local gym or community center if you want to make your hips look stronger and bigger. If you can't afford a class, there are many yoga routines you can find online. You can also purchase DVDs. However, be careful when doing yoga alone. Build up to the more difficult poses, and do not do any pose that makes you feel uncomfortable. Planks are a great...


Lakukan squat secara teratur. Lakukan lunge dengan beban. Lakukan step-up dengan beban. Cobalah deadlift.

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arly. You can't build a better butt by only focusing on squats, but you should still do them. Squats may be the most effective total lower body exercise you can do.  Stand with your feet under your shoulders and slightly pointed outward. Keep your back straight and your eyes forward. If it helps, find a spot on the wall in front of you to focus on. Look at this spot throughout the entire squat.  Breathe in and start bending at the hips while pushing your butt back. As your knees start to bend keep pushing your hips back.  A proper squat should feel somewhat like sitting on your heels. Focus on keeping your knees lined up with your toes.  To execute a proper squat, make sure your hip joint is lower than your knees. Once you feel comfortable squatting, try to go deeper than this for a more intense workout.  Breathe out and drive your feet into the ground to bring yourself back up. Squeeze your glutes and push your hips forward until you're back to the starting position.  If you're knew to lifting, try working with just the bar to get a feel for the form. You can even do squats with just your body weight. These are "air squats," and are an excellent way to warm up.  Once you start adding weight, aim for an amount you can lift for 5 full "reps," or repetitions. Each time you squat and come back up is a full repetition. with weights. As with squats, keep your back straight and find a spot in front of you to focus on. Relax your shoulders. Your feet should be about shoulder width apart. Find a comfortable weight to hold in each hand.  Take a step forward with one leg until your knee is bent at a 90-degree angle. Keep this front knee in line with your ankle. The knee of your back leg should also be bent at a 90-degree angle. Do not let it touch the floor.  Pushing off with the heel of your front leg, return to the starting position and repeat with the other leg.  Try reverse lunges. Set up the basic starting position for lunges. Instead of taking a step forward, step backward. Keep your back straight as you would in...


Lakukan sterilisasi pada si pus. Perhatikan tanda-tanda gangguan medis. Carilah feromon sintetis.

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If your kitten has not already been spayed or neutered, this may be contributing to hyperactivity. Most veterinarians consider this procedure safe for kittens as young as six to eight weeks old, as long as the animal weighs at least two pounds (0.9 kg). The procedure should prevent the following types of behavior (at day or night):  Female cats can go into heat when as young as four months old. They tend to make loud, unusual noises, rub against people and objects, and try to get outside. Un-neutered males are generally more active and noisier than neutered ones. They may also spray furniture or act aggressive. Cats can suffer from medical issues that disturb sleep, just like humans. If your kitten shows any of these symptoms, have a vet conduct a full examination:  Meowing for much of the night sometimes means the cat is in pain. Active behavior for most of the day and night points to insomnia or another disorder. It's common for kittens to sleep 20 hours a day.  Sudden hyperactivity in a previously calm cat can be a sign of a thyroid disorder, although this is rare in young cats. A vet can detect this with a blood test and prescribe daily medication. These products are designed to mimic a cat's facial pheromones, the substances cats rub onto objects with their face to mark them as familiar. Unfortunately, there are few high quality studies of the synthetic version. You can try it to see whether your kitten calms down, but there's no guarantee it will work. Homeopathic calming treatments, including "flower remedies," are not based on science.


Lakukan sterilisasi spons setiap bulan. Panaskan di oven microwave selama 30 detik. Biarkan sejenak.

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Even if you clean your sponge on a weekly basis, you should still sterilize it using heat at least once a month. This is especially important if you use your blender sponge on a daily basis. Standard cleaning removes surface bacteria, but the only way to kill bacteria lying deeper in the sponge is by killing it with a short burst of intense heat.  You may need to sterilize the sponge more than once a month if you notice the bacteria building up more rapidly. Signs of intense bacteria build-up include uncharacteristic acne breakouts and a foul/unusual odor coming from within the sponge. Note that you'll still need to perform a basic cleaning procedure after sterilizing the sponge. Sterilization will only kill the bacteria; it will not remove any cosmetic stains or foundation. Place the uncovered bowl in your microwave and run the appliance at full power for 30 seconds. Keep an eye on the blender sponge as you microwave it. Don't be alarmed if it expands slightly or if small trails of smoke develop, but stop the microwave immediately if it balloons up past its full size or if heavy smoke starts to form. Wait one or two minutes before removing the bowl from the microwave and removing the sponge from the water. The sponge will likely be very hot once the microwave cycle ends, and the waiting period is primarily for your own protection. You can actually handle the sponge as soon as it is cool enough to touch.


Lakukan stimulasi cakra dasar untuk mengatasi kurangnya kemampuan mengendalikan emosi atau menerapkan disiplin. Pulihkan cakra seks jika Anda kurang berenergi dan kehilangan motivasi. Lakukan stimulasi cakra solar pleksus untuk memulihkan kemampuan menghargai diri sendiri dan rasa percaya diri. Pancarkan cinta dengan memulihkan cakra jantung. Perbaiki kemampuan berkomunikasi dengan memulihkan cakra leher. Perbaiki persepsi diri dan tingkatkan keterbukaan dengan memulihkan cakra mata ketiga. Lakukan stimulasi cakra mahkota agar Anda mampu menerapkan etika dan mengembangkan kehidupan spiritual.

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If you find yourself overreacting angrily to small things or unable to get a grip on your life, you might be having issues with your root chakra. Attempt to heal this chakra if you want to go from feeling spacey and disorganized to safe and secure.  Healing this chakra may also have positive effects on some physical issues such as chronic back pain, colon problems, and prostate problems. If you have problems with your sacral chakra, you may often find yourself lethargic and/or frustrated. You may also have issues with blame, guilt, money, or relationships, and have a “woe is me” attitude.  Problems with this chakra often result in physical issues such as bladder infections, irregular menstruation, and muscle tension. You may be struggling with your solar plexus chakra if you often have nervous butterflies in your stomach. You may also be sensitive to others’ criticism and have difficulty with trust.  Healing this chakra may help with physical problems, such as eating disorders, indigestion, and arthritis. If you get too attached to others or can’t seem to connect with others enough, you may have a problem with your heart chakra. Healing this chakra may change your feelings of bitterness and loneliness to feelings of compassion, forgiveness, and hope.  Physical issues such as asthma, breast cancer, and heart disease are all associated with this chakra. If you don’t often think before you speak or if you struggle to be articulate, you may need to work on your throat chakra. Struggling with this chakra sometimes means being unable to give your honest opinion or speak up for yourself.  Healing the throat chakra may help with physical conditions like chronic sore throat, dental issues or thyroid issues. If you don’t trust your “gut,” there might be something blocking your third eye chakra. Frequent nightmares indicate problems with this chakra as well. You may also find that you have trouble with feeling adequate and being open-minded. This chakra is thought to have influence over dizziness, blindness, and...


Lakukan survei dengan mengirimkan surat via kurir. Lakukan survei melalui surel. Lakukan survei melalui telepon. Lakukan wawancara langsung.

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If you have a broad and dedicated client base, you may want to consider sending out surveys. This will allow you to poll your customers on your strengths and your weaknesses. You can then build your marketing plan around your strengths (and know what assets of your business to really emphasize), and you can also make efforts to work on what others perceive as your business's weaknesses.  Keep surveys/questionnaires short and simple. Your customers may have input, but they won't want to spend a lot of time and effort giving you that input. Aim for a survey that would fit on an index card or a half sheet of paper, but if you must go longer, make sure your survey comes in under two pages long at the absolute maximum.  Consider a short-answer format instead of a simple multiple-choice survey. You can certainly incorporate a few multiple-choice questions if you like, but provide open-ended questions, asking specifics like, "What do you like best about our product/service? What do you like least? What would you like to see us improve on?" You may also want to ask a question like, "Would you recommend our products/services to friends or colleagues? Why/why not?" That will help you gauge your existing customers' level of satisfaction while also gathering information on what your strengths and weaknesses are. Include a self-addressed, stamped envelope. You want to make the experience as easy and hassle-free for customers as possible.  Don't forget to estimate the cost of printing and mailing surveys (both ways), and factor that into your existing budget, if you decide to use this method. These may be useful if you have a list of current customers' email addresses, which you might have collected anyway for contact purposes or for monthly newsletters. If you have your customers' email addresses, you may want to ask them the same questions as you would in a mailed survey. However, the risk with email surveys is that they might be relegated to the customer's spam folder. There's no way of knowing how many of your emailed...


Lakukan survei pada halaman. Memanfaatkan label ide-ide grup iklan. Manfaatkan label ide-ide kata kunci.

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There are multiple elements of this page it will behoove you to know, as all of them are rich potential sources for keyword research.  Ad group ideas. This tab shows all the potential ad groups, as well as the keywords that apply to them. Keyword ideas. This tab shows the search parameters you entered earlier: the keywords, their relevance, average monthly searches, and a graphic representation of those searches. Lefthand sidebar. This just holds the filtering, targeting, and other parameters you set when you began the search. If you want to edit your search parameters from here, it is possible to do so by clicking on the translucent grey pencil icons in each box. The ad groups come up depending on which keywords you entered, and can be used to discover new keywords or new potential markets.  Clicking on the name of each ad group will pull up the keywords that apply to it, sorted in order of relevance. Many of the keywords that show up here will apply only to the ad group, and so were not included in your original search, making this a good source for keyword research in its own right. The sheer number of ad groups that may apply to your keywords means that you may fine new, niche markets you had not thought of yet to market your product to. Hit the download button in the upper right corner to download a file of the ad groups and keywords to your computer for further research. This pulls up only the keywords, without the ad groups that they apply to. There is an almost bewildering number of factors to consider in this tab, but there are three important factors you should always look at:  Search volume. A high search volume for your chosen keyword means a more useful keyword for your advertising. Competition. High competition generally means that there are a lot of consumers that companies need to compete for, which means a higher monetization rate for your advertising campaigns. Suggested bid. The higher the suggested bid, the higher your potential earnings from your advertising campaign.


Lakukan survei pelanggan. Lakukan uji pemasaran. Kumpulkan panel pelanggan. Gunakan data panel penyaring.

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You can collect information from them in several ways: telephone or e-mail surveys, statistical reviews of customer order history, and market trends. Ask them about their purchasing plans and projected buying behavior. Use a large pool to help generalize results. Ask them how likely they are to buy your products and tally the results.  Customers are in the best position to know the demand for a product. The danger from surveys is that they often overestimate actual demand. While a customer may show interest in your product, actually buying it is a different thing altogether. Keep in mind that conducting surveys can be expensive, difficult, and time consuming. Surveys rarely form the base of a successful demand forecast. Use this during the early stages of your product development. Find a small, isolated, area that has your targeted demographic. Roll out every stage of your marketing plan including advertising, promotion, and distribution plans. Measure product awareness, penetration, market share and total sales. Fine tune your market strategy based on the information you receive so that you will run into fewer problems when you launch your product nationally. Gather a small group of potential customers in a room and let them use your product and discuss it. The customers are usually paid a small amount for participating. Panels are similar to surveys in that they are more useful to analyze the product rather than forming the basis for a demand forecast. Find a large set of household customers to agree to participate in an ongoing study of their buying habits at grocery stores, for example. Have these customers agree to submit information such as the size of their households, their ages, their household income, and any other information you find relevant to your product. Whenever they buy groceries, their purchases are recorded and analyzed. This data can be collected when they use their store grocery card. This creates a rich database to create statistical models and see relationships in data. As with other...


Lakukan tackle hanya sebagai pilihan terakhir ketika bertahan. Larilah secara paralel ke arah pemain yang sedang mengendalikan bola. Perhatikan bola dan tunggu hingga ada jarak antara kaki pemain yang mengendalikan bola dengan bola tersebut. Pertahankan emosi Anda. Merosot untuk melakukan tackle, bukan melompat untuk melakukan tackle. Pastikan Anda mendapatkan bola. Lindungi diri Anda.

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Slide tackles should be a relatively rare element of your game. A defender should only go to the ground if there is no possibility of defending the play while standing up. If the offensive player is going around you and you have no support, it might be appropriate to go to the ground to stop an offensive charge and give your support a chance to catch up. A good slide tackle usually takes the ball out of bounds, changes possession, or otherwise clears it. Making an unsafe slide tackle warrants an automatic red card and ejection from the came, with the possibility of further punishments from the league or your coaches. Only use the maneuver if absolutely necessary. The best time for a slide tackle is when you and your opponent are running parallel, toward the ball, and that you're going to lose possession very quickly if you don't make a move now. If you can't get a foot on the ball while you're in a standing position, and you're about to lose ground, it's the perfect time for a tackle. Never make a slide tackle from behind. Tackles from behind or from head-on are very dangerous and the possibility of a penalty is high. It's possible to do it correctly in some situations, like if you're both going for the ball but neither is in possession, but not recommended unless you're sure you'll be able to get to the ball first. The ideal moment for a slide tackle is just after the player in possession has kicked the ball, creating separation between that player's body and the ball itself. That will give you the most room to maneuver and get your foot in the way. Keep your eye on the ball and watch absolutely nothing but the ball while you slide through to tackle. A good slide tackle should be focused on nothing but getting the ball out of the way. Before you decide to take it to the ground, do a quick double check of your emotions. You don't slide tackle a player, you slide tackle the ball to get your team control. Targeting a player will get you ejected and possibly kicked off the team. Lead with your dominant foot–the...