Pahamilah upah dan manfaat yang Anda akan terima. Jadilah yang terunggul dalam pelatihan Anda. Ketahui tanggung jawab Anda. Jadilah yang terdahulu dalam industri ini.

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According to the US Bureau of Labor Statistics, the median annual salary of pharmaceutical sales representatives is $88,200, and most earn between $51,710 and $145,730.  Sales reps who work for established companies receive benefits packages often including a company car, business trips, expense accounts, stock options, bonuses, medical and life insurance, and tuition reimbursement and retirement plans. Be sure to inquire with your company about the benefit options that are available to you. Most pharmaceutical companies will provide on-the-job training to new sales reps. Some companies even provide tuition reimbursement for ongoing coursework in pharmacology and related fields. As a Pharmaceutical rep, you will be expected to enroll in continuing education throughout your career. Most Pharmaceutical sales reps work on commission in a region. You will be responsible for scheduling and attending sales meetings with medical professionals and health care providers, following leads, and cultivating new customers for your company. You will also be responsible for attending industry conferences, speaking at provider events, and continuing your education as a medical professional.  In addition to your sales duties, you may also need to conduct field research on behalf of your company. This involves surveying prescription patters and monitoring reactions to new treatments.. This is a job filled with advancing technology in a fast paced environment. Strive to excel at the intellectual challenges you will face and take pride in communicating exciting medical advances with consumers. Here you will have the opportunity to share new and sometimes life-saving treatments with your community. You will likely be responsible for setting your own schedule and working independently. Since you work on commission, you may spend weekends and evenings on developing contacts and networking future sales. With time and experience, you will have the opportunity to advance into administrative positions in which you would supervise the...


Pahamilah, opini sering kali tidak berbanding lurus dengan fakta. Hindari orang-orang yang membawa pengaruh negatif Hindari situasi dan lingkungan yang negatif. Jangan meratapi hal-hal yang tidak bisa Anda ubah. Berhenti menganggap diri Anda tidak cukup baik, tidak cukup pintar, dan sebagainya.

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How you feel about yourself may not be accurately be represented as fact. Do not believe everything you tell yourself. To change negative thought patterns, try the cognitive behavioral technique “the 3 C’s”: catch, check, change. Catch yourself thinking something negative about yourself, check if what you are thinking about is true, and then change your thoughts to more positive one. . People who make you feel bad about yourself will make it more difficult to find self-love. If you find yourself surrounded by people like this, it is time to consider distancing yourself.  It might be difficult to completely disappear or disengage from people. Start slow. If you want to distance yourself from friends, for example, try to communicate less. Gradually stop seeing or talking to them, and then block them on social media.  Breaking up with someone who is a negative influence can be a bit trickier. However, if you can handle it, then your life can be much better. Negative situations can create negative behavior and may create self-hatred. Avoiding these situations will remove the stimuli and will help you focus on making a better you. For example, you can’t control the weather. Why let it upset you? When it comes to things about yourself, there are just some things you will not be able to control (such as past decisions). Focus on the things you can. Feeling inadequate is very common. You must recognize that you cannot excel at every aspect of your life. Imperfection is part of the human condition. Recognize this to begin loving yourself and what you do accomplish.


Pahamilah, takut menghadapi kematian adalah perasaan yang wajar dan manusiawi. Berfokuslah pada hal-hal yang bisa Anda kontrol. Belajarlah menerima kehilangan. Berpikirlah positif mengenai dunia ini.

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Most people fear the death of a loved one at some point in their lives. Additionally, most people experience loss of loved ones in their lifetime. According to terror management theory, thinking about death or a loved one dying can produce paralyzing fear. Thinking about another person dying also highlights our own mortality.  Know that you are not alone. Other people can empathize with your situation because they have probably dealt with a similar issue. If you feel comfortable, you can share you feelings with others that have dealt with loss and this can help you have a sense that you are supported and validated in your feelings. Validate your own fears and feelings. Say to yourself, “It is okay to be fearful or sad. These are normal responses to the situation.” If you are caring for an ill loved one, this can create additional anxiety, distress, burden, and loss of independence. While you can definitely do your best to help your loved one, you may not be able to control how long your loved one lives. Focus instead, on what you can do today, such as spend time with them or cope healthfully with your fear and sadness.  Think of everything you can control about the situation. For example, you can control your own behaviors – what you chose to do about the situation. You can focus on doing your best to comfort and care for your loved one. You can also focus on soothing yourself and expressing your own emotions with loved ones in order to process your grief. Let go of what you cannot control. Visualization and imagery can help use gain perspective on what we can and cannot control. Imagine placing your fears on leaves that are floating down a river. Watch them as they drift away. Set your limits. If you are caring for a loved one who is ill, this can cause a variety of extra challenges including stretched limits, anxiety, and depressed mood. Only do what you can do, and set aside time to take care of yourself. You may need to set boundaries with others in order to preserve this time alone. Use mindfulness to...


Pakai baut toggle untuk menggantung barang yang beratnya kurang dari 4 kg di drywall. Pasang klip sayap ke salah satu ujung baut. Pasangkan kait gantung ke ujung lain jika baut toggle memiliki kait terpisah. Gunakan alat stud finder untuk menemukan area kosong pada drywall. Tandai titik untuk mengebor lubang di drywall memakai pensil. Buat lubang pada tanda dengan bor elektrik. Cubit sayap dan masukkan melalui lubang. Kencangkan baut untuk memastikan sayap rapat sepenuhnya di bagian dalam.

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A toggle bolt with a hook consists of a bolt threaded through the center of two spring-loaded wings that distribute its weight in the drywall. A hook is attached to the end of the bolt instead of a standard bolt head.  Toggle bolts are available at most home hardware stores and the packaging will say how much weight they can support. You can also use toggle bolts to hang hooks from other types of ceiling materials, such as wood-paneled, plaster, or popcorn ceilings. The process is the same as for drywall. Assemble the toggle bolt as directed by the packaging. Make sure the wing clip is oriented so that they fold down towards the bolt when you pinch them. Some toggle bolts come with a built-in hook, in which case you just need to screw the wing clip onto the opposite end of the hook. Some toggle bolts come with a more decorative hook hanger that screws on. Twist it on clockwise to the end of the hook opposite the wing clip. The types of hooks that screw onto a toggle bolt are also known as swag hooks. If you buy a toggle bolt that just has a wing clip and no built-in hook, then you can buy a swag hook that matches the thread size of the toggle bolt separately and screw it on to the end. Stand on something so that you can reach the ceiling and hold a stud finder flat against the ceiling. Turn it on and slide it around until there are no lights, which indicates that there is no ceiling joist there.  A toggle bolt cannot be screwed into a wooden joist, so make sure you find a hollow area to install it. If you're hanging a lamp, make sure the area where you install the hook is close to a power outlet that you easily can plug it into. Draw a small circle with the pencil to indicate where you will drill through the ceiling. This is where you will install the toggle bolt. You will be drilling a fairly big hole, so don’t worry too much about the size of the mark. It will disappear after you drill. Select a bit that is barely larger than the diameter of the toggle bolt when the wings are folded down. This will allow...


Pakai bedak tabur untuk efek ringan. Beli bedak padat untuk touch-up. Pilih bedak translusen untuk meminimalkan kilap. Gunakan bedak berwarna jika ingin meratakan warna kulit. Cari bedak yang mengandung talk jika kulit Anda berminyak. Pilih bedak yang mengandung asam hialuronat jika kulit Anda kering. Gunakan bedak silika untuk kulit normal.

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Setting powders can be either loose or compact, but loose powders have finer particles. These finer particles tend to feel lighter on your skin. Get this powder type if you’re hoping to use your powder as a light, uniform coating rather than a second layer of concealer. Pressed compact powder is denser than loose powder, which makes it great for quick touch-ups throughout the day. It can appear cakey if you apply too much, however. It also contains silicones and waxes that can be irritating, so it may be best not to use this type if you have sensitive skin. For people with normal or dry skin, compact powder is also a great alternative to liquid foundation. Translucent powders are great for reducing shine that’s caused by oil accumulation on the skin. This may be the way to go if you don’t want to adjust your coloring, but rather hope to improve the texture of your skin by preventing and decreasing oiliness. You can get this type of powder in either loose or compact form, and can apply it over foundation or on your bare skin. Like translucent powders, tinted powders can be purchased in loose or compact form, and also can be applied to makeup-free skin or over foundation. However, tinted powders help brighten and correct your skin tone, instead of just working to reduce shine. Be sure to pick the right color when buying tinted powder. If you have dry skin or normal skin, match the tinted powder to your skin tone. If you have oily skin, go 1/2 to 1 shade lighter, as the powder will oxidize and darken when it comes in contact with oil. Different setting powders work best with different skin types. If your skin is on the oily side, look for a product that includes talc on its ingredient label. Talc has oil-absorbing properties, so powder that contains it is often the most flattering and beneficial option for those who have oily skin. Check different powder labels to see if they contain hyaluronic acid. Opt for one that does if your skin is on the drier side, as hyaluronic acid will hydrate and moisturize your...


Pakai bola lampu hemat energi. Kurangi penggunaan lampu. Cabut steker peralatan rumah tangga dan elektronik. Matikan pemanas dan penyejuk udara. Hentikan penggunaan pengering pakaian. Gunakan air dingin. Manfaatkan sumber daya terbarukan.

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Opt for compact fluorescent (CFL) or light-emitting diode (LED) bulbs. These options use an average of 75 percent less electricity (usually sourced from coal). They also last much longer (5 to 20 years), saving you lots of money in the long run. CFLs and LEDs are brighter than incandescent bulbs. If you’re sensitive to bright lights, look into fitting your lamps with darker lamp shades. For ceiling fixtures, consider installing LED-compatible dimmers. Each time you turn a light on, you use up energy. Unfortunately, many people have a habit of turning on lights they don't actually need. By reducing your use of lighting, you will not only help conserve energy, but also save on electricity bills.  Keep the lights off in rooms that you are not currently using. On sunny days, open the curtains for some free solar lighting. Consider switching to timers or motion sensors if you need lights on in unused areas for security or safety reasons. This is great for garden pathways. Use dimmers and less lighting later at night to help your body get ready for sleep. Switch to smaller, energy-efficient lights. If you’re reading or sewing, use a desk lamp rather than a ceiling lamp. Even if your coffee maker or computer is switched off, it’s still consuming energy as long as it is still plugged into the wall. Unplug these devices when not in use. If you have multiple electronics in, consider using a power strip. This way, you can simply turn the strip off to cut the power. Central air often uses coal-based electricity. Central heating often uses oil or natural gas. Adjusting the temperature just one or two degrees can help to conserve resources. To maximize your comfort, dress warmly and use thick blankets during colder weather. When it’s hot outside, close the blinds on east-facing windows in the morning and west-facing windows in the afternoon. Insulate your home with weather stripping, caulk, and eco-friendly insulation. This will prevent cold winter air and hot summer air from making your home uncomfortable. Most clothes...


Pakai bra tanpa tali. Pakai bra dengan tali di atas bra yang tanpa tali tadi. Buat tali X di belakang untuk belahan dada yang dramatis.

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It is best to use a bra with molded cups and padding. It is also possible to use strapped bra, if you don't have a strapless. For maximum effect, this second bra should also have molded cups and padding. You may need to adjust the back closure a notch wider than usual to accommodate the bra underneath. Straps that cross in the back tend to pull the breasts together, creating more cleavage. You can convert your bra into an X-back by grasping the straps together behind your shoulder blades and lacing them through a paperclip or safety pin.


Pakai celan jeans baggy. Beli beberapa baju putih. Dukung tim kamu. Dapatkan sepatu. Pakai semuanya bersamaan.

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Loose-fitting pants that sag around the waist became trendy among urban youths whose belts were confiscated in prison, resulting in a low-slung baggy style among ex-cons and real-life gang members. When buying jeans, try on multiple sizes to get a fit that's snug enough to stay up, but hangs low on your hips and bunches around your shoes.  Try getting pants that hang appropriately without a belt, or try getting oversized pants and cinching them up around your hips with a belt where you want them to rest. Make sure to combine the look with colorful boxers so you're not letting anything inappropriate show. Enterprising clothing manufacturers like Rocawear began making pants designed to be worn with a sag. They make regular blue-denim colors as well as bright reds and pastel colors. Shop around to find colors and play with different styles. An iconic "gangsta" style combines baggy jeans and an oversized, extremely clean white T-shirt. Typically you can buy the shirts in packages of 2 or 3, and dispose of them after a couple of uses. The extreme whiteness and cleanness of the t-shirt is very important. You want to look as if they were fresh out of the package.  Make sure they're big enough so that the sleeve of the t-shirt covers your elbow. They should be several sizes above what would be considered a normal t-shirt fit. Alternatively, get some tank-top style undershirts of a normal fit. This is also a common "gangsta" style. It's common to wear local college or professional sports jerseys. Basketball jerseys are probably the most common, but football and hockey jerseys are also popular. Pick jerseys from your favorite players from the teams you like, or go for a throwback jersey for a more vintage look. These are often somewhat expensive, which is part of the attraction: jerseys suggest wealth and regional pride. Regional representation isn't a necessity. Pick a jersey that looks cool. Also, if you're not a sports fan, you can still wear a jersey. The most popular basketball jerseys in the last few years have...


Pakai celana denim bel/cutbray. Miliki beberapa celana pendek denim, tertutama apabila mereka robek. Gunakan pilihan Anda jika Anda wanita.

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Faded, torn, or patched jeans will work if the rest of the outfit is sufficiently hippie, but the holy grail of hippie bottoms is none other than the denim bell bottoms. Men and women both wore these; they're a staple of hippie culture.  Embroider a peace-sign patch on your bell-bottoms. Denim, corduroy, or patterned pants will work as long as it has that characteristically hippie flair at the bottom. In fact, these might be a good alternative to your best pair of denim bell bottoms. Having trouble finding bell bottoms in this age of the skinny jeans? Here's a tutorial on how to  turn a pair of jeans into bell bottoms. Or better yet, rehab your old ones by fraying, ripping, or tearing them (although it's not strictly necessary). If you're male, turn your old jeans into cutoffs. If you're female, try turning your old jeans into short shorts. Really, the grungier, the better, especially if you're a dude. You're not really concerned with your clothes being pristine and pressed. There's much more that you can do with bottoms as a female. Take advantage of it! If the weather allows, you have many options. Consider:  Loose, flowy skirts (think gypsy style) Dresses such as tunics or sundresses Even mini- or micro-skirt (especially if paired with above-the-knee boots). Many male hippies did wear robes or even skirts. There are skirts made especially for men. Don't be afraid to wear what feels right regardless of gender.


Pakai celana jeans Anda dan padukan dengan sepatu hak. Pakai celana jeans Anda dengan sepatu bot. Pakai celana jeans Anda dengan sepatu datar. Pakai celana jeans Anda dengan sepatu yang santai.

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Boyfriend jeans are most commonly paired with heels, because these shoes give the jeans a dressy, feminine, and fun look. You can wear plain black heels or pink shoes with a funky pattern like animal print for a more fun and carefree look. If you really want to show off your heels, then you should wear cuffed boyfriend jeans. Here are some great types of heels to wear with your latest pair of boyfriend jeans:  Kitten heel Platform heel Peep-toe heel Pumps Stilettos Chunky heels Ankle-strap heels Boyfriend jeans can also go great with boots, especially in the colder months. You can wear them with more casual boots for an everyday look, or dress them up with fancier boots. Here are some types of boots to try with your boyfriend jeans:  High-heeled boots Boots with funky patterns like zebra print Leather boots Uggs Cowboy boots Mid-calf boots Knee-high boots Lace-up boots Your boyfriend jeans will also look great with the right pair of flats, whether they're open-toed or close-toed. Here are some great pairs of shoes to try with your boyfriend jeans:  Mary Janes Flip-flops Sandals Ballet flats Moccasins For a more casual look, you can rock your boyfriend jeans with any everyday pair of sneakers, clogs, slippers, or any pair of comfy, casual shoes that looks good with boyfriend jeans. If you're going to wear sneakers, try to avoid wearing cropped pants, because this may draw too much attention to your feet and can make them look bigger than they actually are.  For a fun look, pick a pair of sneakers that are a bright, eye-catching color like red or even neon green. Rock your boyfriend jeans with a pair of Toms of a contrasting color. Wear converse with your boyfriend jeans. Wear a comfy pair of clogs with your boyfriend jeans.


Pakai color remover. Coba sampoantiketombe. Gunakan tablet vitamin C. Beli garam Epsom.

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You can buy hair color remover at most drug stores and beauty supply stores. You can follow the directions on the bottle to figure out to use it to remove color from your hair. Usually, you apply remover to your hair and let it sit for a specific timeframe before rinsing it out.  Make sure to get the right color remover for your hair type. Color removers are sold for permanent dye as well as temporary dye. If a color remover does not work right away, try it again. Very strong colors may take a couple rounds to remove. Some hair color removers are safe to use more than once, such as the Pravana Artificial Hair Color Extractor. Some people find that anti-dandruff shampoo actually helps remove color. It is usually far less costly than color removal products. Simply wash your hair with anti-dandruff shampoo and see if any color is removed. This tends to work better if you act fast. If the color has time to set in, it will be harder to remove. You can pick up vitamin C tablets at any drugstore. You should crush two tablets and mix them into your current shampoo or an anti-dandruff shampoo.  Then, wash your hair as you normally would. You may notice some of the color fading. This does not work with all types of dye and hair colors. You may have to try another method if vitamin C does not work for you. You can use this method in the bath. Sprinkle a generous amount of Epsom salt into the water and add some baking soda. Then, take a bath and soak your hair until you notice color fading. This only works with semi-permanent hair colors. If you colored your hair using permanent dye, you will have to try another method.


Pakai deodoran. Mandi tiap hari. Pakai cologne atau body spray. Cuci muka tiap pagi dan tiap malam. Cukur atau rapikan bulu wajah Anda. Rapikan alis (opsional). Bersihkan dan gunting kuku. Bersihkan gigi dengan sikat gigi maupun benang gigi.

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Find a scent and strength that works for you, and put it on first thing after you get out of the shower. If you find that you get sweaty or smelly during the day, carry deodorant in your backpack or briefcase and reapply.  If you forget to put on deodorant before you leave the house, find some hand sanitizer and wipe it on your armpits — it'll kill the bacteria that produces body odor. You might have to reapply a few times during the day. Unscented deodorant reduces the possibility of you making people allergic. Wash your hair thoroughly, and use a body wash or soap that has a fresh and clean scent, or none. If you usually take a shower in the morning, consider getting a fogless mirror for your shower so you can wash your face and shave while you're in there. How you smell throughout the day can make or break your attractiveness — if you get it right, people will be automatically drawn closer to you. If you get it wrong, though, it can have the opposite effect and actually repel people. Here are some basic guidelines to follow:  Don't wear too much. This is the most important thing about smelling good — it can't be too strong because it's possible to have too much of a good thing. Even roses can smell nauseating if you take a big whiff of concentrated rose oil. Do two or three pumps of cologne/after-shave maximum and only three pumps of body spray. Your nose will get used to the scent and stop smelling it after a few minutes, but other people can still smell you. Find a scent that works with your natural smell. Everyone's body chemistry is slightly different, and as a result, not every scent fits every person. There are smells that "work" on some people and start to smell terrible on others. If you can, sample a cologne or body spray before you buy it. Wear it around for a day, and ask a friend to tell you how it smells a few hours later. Try to match up your body wash and your cologne/aftershave. They don't have to be the same scent, but they should be similar so that they don't produce a clashing smell. Put...


Pakai ekstensi rambut dengan penjepit. Beli ekstensi atau tenun rambut profesional di salon. Cobalah wig.

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This is probably the fastest way to get longer hair! Go to a beauty supply store and pick out extensions that match your hair's color and texture. Clip them in under the top layer of hair, close to your scalp, so they'll blend in well.  Get enough clip-ins to evenly place around your hair, so one side doesn't look thicker than another. You can get clip-ins made from plastic, real human hair, and other substances. Keep in mind that synthetic clip-ins won’t blend well with your natural hair and they will not last for very long. The more you want to spend, the more realistic they'll look. This is a more expensive, more permanent version of extensions. Extensions made from real human hair or faux hair are woven, sewn, or glued to your hair or scalp. This is a popular method for getting instantly long hair used by celebrities.  It's extremely important to make sure you go to a salon technician who knows what he or she is doing. Do not get extensions or a weave done by an amateur. It can lead to pain, irritation, and hair loss. Only try  putting in your own extensions if you're extremely confident in your abilities! Otherwise, you might lose some hair in the process. Want instantly longer hair? Why not try a wig? You can experiment with all kinds of hair colors and textures, and best of all, you can make your hair as long as you want. Go to a wig store and talk with the representative there to help you pick out one that looks good with your coloring and facial features. You can even have your wig cut and styled at a salon if you want.


Pakai foundation atau alas bedak. Buat "smoky eyes. Pakai "eyeshadow" Anda. Pakai maskara. Pakai perona. Gunakan gincu berwarna kulit.

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Avril's skin usually looks flawless, so buy some foundation and apply it evenly on your face. No matter which look she's rocking, Avril's famous smokey eye is consistent. Start with your eyeliner. Draw a thick line along the upper lashes with black eyeliner, then do the same thing along your lower lash line, taking it all the way into the inner and outer corners of your eye. You can also add a little "wing" or "cattail" at the edge of the eye. . Put a grey colour all over your eyelid, and then apply black eyeshadow along your outer eyelid. If you want to, add sparkles, like Avril does on stage. Use about two coats of volumizing mascara (make sure that your lashes don't clump) on both the upper and lower lashes. Avril Lavigne uses extremely light pink blush. Dust some blush on the apples of your cheeks. Because Avril always wants the focus to be on her eyes, she tones down her lip color. She usually wears light, natural colors. Do not go with anything that is too red, unless you want to look like her in the video "Hot".


Pakai helm dan perlengkapan keselamatan. Pastikan kaki dapat menyentuh tanah. Cari permukaan rata untuk bersepeda. Latihlah cara mengayuh dan mengerem. Latihlah berbelok sambil mengayuh. Latihlah naik dan turun bukit. Minta bantuan seorang teman atau orang tua untuk mendorong Anda jika perlu. Jangan menyerah!

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You should ‘’always’’ wear a helmet when you’re on your bike, but you might also want to wear other pieces of safety gear too! These make it less scary when you try to ride without training wheels. Since safety gear keeps you from getting hurt, you won’t be as nervous of falling off your bike or crashing. Here are some things you might want to wear the first time you try to ride without training wheels:  Elbow pads Knee pads Wrist guards Bikes are less scary to ride when you know that you can stop yourself. Before you take your training wheels off, get on your bike and try to touch the ground with your feet. If you can’t reach, get a grown-up to help you lower the seat. It’s OK if you can’t touch the ground with both feet at once when you're sitting on the seat — you only need one to stop yourself when you're sitting down. You should be able to touch the ground with both feet when you're standing in front of the seat, though. Bring your bike to a place that’s wide, open, and flat, like a park or a parking lot. Someplace with soft grass is best — it doesn’t hurt to fall on grass, so it’s not scary to practice riding on it. You can practice by yourself, but it’s easier if you have a friend or grown-up to help you! If your bike still has its training wheels on, get a grown-up to take them off before you go to the place where you’ll ride. Sit on your bike and hold yourself up by putting your feet on the ground. Put one foot on the pedal and push down! Push yourself forward with your other foot at the same time. Put both of your feet on the pedals and keep pedalling! If you need to stop, pedal backwards (unless your bike has a hand brake — then just squeeze it with your fingers). Don’t be afraid to put down your feet if you need to! The first few times you practice pedaling, it can feel like you’re going to fall, so don’t worry about stopping and putting your feet on the ground when you have to. When you have the hang of starting and stopping, try going left and right. While you’re pedalling forward, turn the...


Pakai kaus kaki sebisa mungkin.

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Breathable cotton socks help absorb some of the moisture from your feet, keeping your shoes a bit cleaner.  If you're wearing flats or high heels, you can wear socks that won't show. They should be cut so that they only cover the back of your heel, the sides and bottom of your feet, and the front of your toes. Use running socks. They apply "moisture-wicking" technology which helps to keep your feet dry.


Pakai kompres es. Beri tekanan pada pergelangan tangan. Cobalah minum obat. Goyangkan tangan. Pastikan Anda tidur di kamar yang hangat.

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Icing your wrists can help reduce swelling, which can in turn decrease the amount of pain you feel. Try holding an ice pack on your wrists for 15-20 minutes.  If you find yourself waking up needing to ice your wrists on a regular basis, you may want to get into the habit of icing before bed every day. You can also do this throughout the day as needed. You may be able to get quick relief from your carpal tunnel symptoms, including pain, numbness, and tingling, by stretching and applying pressure to your hand and wrist. Try using the following technique, which focusing on acupressure points, when you start experiencing symptoms that keep you awake:  Extend your forearm out straight, but keep your elbow bent. Use your other hand to push your four fingers down towards the floor, opening your wrist. Hold this stretch for up to 15 seconds. Use your other hand to push your thumb and index finger down. Hold this for up to 15 seconds. Make a fist and observe the inside of your wrist. You should notice a small gap appear between your bones and tendons. Place your opposite thumb in this space and apply pressure for 30 seconds. You will probably notice that your fist automatically releases, which is fine. Place the base of your opposite index finger on the back of your hand where your wrist creases. Note the location of the tip of your index finger, and then use your opposite thumb to apply pressure to this spot as you lift your arm up. Keep lifting and applying pressure for 30 seconds. Over-the-counter NSAIDs can provide significant relief to people suffering from carpal tunnel syndrome. These drugs reduce pain and swelling. You may want to take them regularly before bed to help prevent your symptoms, or as needed whenever you have difficulty sleeping due to carpal tunnel pain.  Aspirin, ibuprofen, and naprosyn are all NSAIDs. Be sure to talk to your doctor about your dosing, and never take more than the recommended dose. Sometimes carpal tunnel will cause numbness in your hand due to accidentally laying on your wrist....


Pakai kondom yang lebih tebal. Gunakan pelumas yang mengurangi sensitivitas. Tanyakan tentang obat resep kepada dokter.

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Check your local drugstore for climax control condoms. They’re thicker, and some brands contain a numbing agent that helps temporarily reduce sensitivity. You can find topical numbing agents online or at your local drugstore. They’re available as creams, sprays, and wipes, and are usually applied 10 to 15 minutes before sex. Wear a condom when using a topical numbing agent to prevent reducing your partner’s sensitivity. If you haven’t had any luck with other solutions, ask your doctor or pharmacist if an oral medication could be effective. Taking a low-dose SSRI a few hours before sex could help delay orgasm. If you experience both erectile dysfunction (ED) and premature ejaculation, prescription medications for ED could be effective for both issues.


Pakai minyak sayur, baby oil, atau minyak goreng semprot pada cat. Gosok cat di kulit. Cuci kulit dengan sabun batang. Gunakan sabun penggosok (pumice) untuk cat membandel.

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First, soak a cotton ball in the oil of your choice. Use the cotton ball to liberally dab your skin with the oil. If you use cooking spray, you can just spray it directly on your skin. Rub vigorously, but not so hard that you hurt your skin. The paint should start to thin out almost immediately. If you have trouble, try scrubbing the area with a washcloth. A washcloth also will come in handy if you’ve spray painted skin that’s not easy to clean in a sink, like your feet. Once you’ve thinned out the spray paint, grab some hand soap, lather the area, and rinse. This will wash away the residual spray paint and oil. Try washing with hand soap at least twice if your hands are still oily or if any traces of spray paint remain. If oil didn’t remove all of the spray paint, you can try a pumice liquid soap, pumice bar soap, or pumice bar. Any method of using pumice should work, but be cautious with pumice if you have sensitive skin. Pumice soaps are typically used to remove grease and grit from jobs like car maintenance. Pumice bars are often used to clean feet. You can find pumice products at your local convenience or drug store.


Pakai obat kumur dari cuka apel sider. Gunakan air liur buatan komersial. Hentikan

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It’s a home remedy that can help with saliva production is a simple combination of apple cider vinegar and water. Put a tablespoon of vinegar in a glass of water. Swish a mouth full of the mixture in your mouth and then spit it out after about a minute. This remedy is a mouthwash, breath freshener, and a mouth moisturizer all in one. There are a variety of products available at most pharmacies that can be used to eliminate dry mouth. They are put in the mouth at regular intervals to moisten the mouth and stimulate saliva production. These products come in a variety of forms. They can be a spray, gel, or mouth rinse. snoring and sleeping with an open mouth. One common cause of dry mouth and limited saliva is sleeping with your mouth open and snoring. To minimize dry mouth in the mornings and keep your level of saliva normal, change your sleeping position, open your nasal airway, and implement other lifestyle changes that make breathing easier.  Open mouth breathing and snoring while sleeping pulls air across your mouth, reducing the amount of moisture that remains. If simple lifestyle changes and a new sleeping position don't help, contact a doctor to help you find other solutions.


Pakai pelembab lip balm setiap hari. Hindari lip balm dengan wewangian, rasa, atau pewarna. Gunakan produk yang mengandung setidaknya SPF 15 untuk menghindari kerusakan yang disebabkan oleh sinar matahari.

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Use a balm with shea or cocoa butter for the best results. Reapply it only when your lips feel dry.  If you use lip balm too often, it can make your lips more chapped.   Apply lip balm underneath any other lip products that you use, including lipstick, lip gloss, and lip stain. Choose the product that sounds most appealing to your condition. Some lip balms are medicated and others contain strong mint extracts that might be irritating to some. Read the label of a lip balm before buying it to ensure that you are not allergic to any of the ingredients. Common lip balm brands include: Burt's Bees, Blistex, Carmex, Chapstick, C.O. Bigelow, Nivea, Softlips, and EOS. You can easily find lip balm at Walmart, Target, or at your local pharmacy. These can be drying or potentially trigger irritation in some sensitive users. Choose lip balms with all-natural ingredients (no chemicals) that are free from unwanted additives. Your lips are very susceptible to sunburn and sun damage. Be sure to wear lip protection when going outdoors.


Pakai perhiasan buatan tangan pilihan. Pilih sabuk Anda. Jika Anda tidak bermasalah untuk mengubah baju Anda, tambahkan rumbai. Sulam pakaian Anda dan cat wajah Anda. Pakai beberapa ankle bell. Pakai kacamata nenek atau kacamata hitam.

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Bonus hippie points if you make your own. See our articles on making jewelry. Try the following pieces of jewelry for a hippie flavor:  Long beaded necklaces and macrame  Natural stones Seashells Peace charms Large, ethnic-inspired earrings A wide leather belt, peace-symbol belt, or chain belt would work nicely. Anything that says DIY or vintage pretty much goes. If you're a very DIY kind of person, a simple shoelace can be tied through your belt loops and then fastened in a bow knot. This is a great trick used mostly by male hippies who don't want to purchase a belt but who still want support on their trousers. In fact, add fringes to everything you can get away with. Back in the day, this was done to pants, shirts, vests, jackets, or anything else that could feasibly be fringed. your clothes and paint your face. Embroider brightly colored flowers, stars, birds, and slogans like "love" and "peace" on your clothes. American flag patches, pins, and patterns are also popular as part of the anti-war movement. For festive occasions, decorate yourself with face paint. You'll be heard coming from a mile away, but gosh-dangit you'll be authentic (especially for females). A precursor to the silent anklet, ankle bells were just that -- bells around your ankles. Sounds fun! The 50s had those thick, black-rimmed glasses (or, wait, are we talking about today's hipsters?) and this trend had the small, half-moon granny glasses. If history repeats itself, these will be next! Fun sunglasses, think tinted John Lennon specs. You know the kind. Hippies weren't much concerned with peripheral vision!


Pakai perhiasan yang sesuai tubuh Anda. Sesuaikan perhiasan dengan warna mata. Sesuaikan perhiasan dengan kepribadian Anda.

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You can choose jewelry that enhances or offsets your body type, depending on your goal. You can draw attention to, or away from, certain body parts, or balance proportions using strategically placed pieces.   To draw attention to body parts you are proud of, wear jewelry with bold colors on or near those body parts. If you are a larger person, wear larger jewelry. Petite people should buy smaller, daintier pieces. Scale your jewelry to your body’s size. Some people are proud of their eyes. The eyes are the doorways to our soul, right? Maybe. They are certainly one of the first places people look when they talk to us. It makes sense that you might want to match your adornments to your eye color. [1]  Blue eyes look best with blue gemstones like blue topaz and sapphire. If you want to contrast the blue of your eyes, wear gemstones that are pink sapphire or spinel. Brown eyes match best with red gemstones like garnet and ruby. To contrast brown eyes wear deep blue gemstones like blue sapphire. Hazel eyes go well with green gemstones like emerald and peridot. Green eyes also look great with green gemstones like jade and emerald. Some people prefer to match their jewelry to something less tangible- their personality. Most people end up doing this naturally, why not get ahead of the curve and do it on purpose? [2]  Outgoing, bold people tend to wear large pieces like big, bold rings or many bracelets on one wrist. Reserved people are more likely to be wearing one small gemstone, or a pair of earrings, maybe with a ring to match it. Usually a favorite piece. Eccentric people tend to go after vintage pieces. Something that is one of a kind, not worn by anyone else.


Pakai sabuk kulit. Belilah sepasang oxford untuk pakaian formal. Pakai sepatu sneaker kanvas untuk penampilan kasual. Kenakan topi. Kenakan jam tangan besar. Bawa portfolio atau koper.

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Choose a leather belt in black or brown for a versatile, chic accessory. Wear it in the traditional style, or sling it low around your hips. Oxfords are an androgynous staple. Pick a pair in brown or black, and wear them with jeans or dress pants. Canvas sneakers can be worn with nearly any outfit. Get two pairs, one in a neutral color, and one in a fun print or with a bit of bling so you have a pair to coordinate with any outfit. Hats are the perfect accessory for the androgynous look, as many are gender-neutral. You can go for a fedora, newsboy cap, trapper, or even a baseball hat. Try wearing a newsboy cap with a button-up, jeans, and oxfords. Choose a bold, chunky, metallic watch to compliment your androgynous look. Pick one with a bit of bling, or stick to a simple style. Alternatively, choose a wooden watch for a trendy but natural look. Roll up the sleeves on your button-up or cardigan to show off your watch. As far as bags go, a portfolio -- a combination of a briefcase and a purse -- is the perfect mix of feminine and masculine. Choose a leather portfolio in a neutral color like black or brown so you can use it every day. Alternatively, choose a briefcase in a fun fabric, such a suede, or a bold color or pattern.


Pakai sabun mandi yang mengandung asam salisilat untuk membantu mengeksfoliasi punggung. Aplikasikan benzoil peroksida di punggung sebelum tidur malam. Mandi setelah olahraga.

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Salicylic acid can help treat your back acne by exfoliating your skin and unclogging your pores. Look for a body wash that has salicylic acid in the ingredients list. Use the body wash to wash your back when you’re in the shower. Benzoyl peroxide is a non-prescription acne medication that you can find in cream and lotion form. Benzoyl peroxide helps reduce acne by killing the bacteria that cause acne to form. Every night before you go to sleep, rub a benzoyl peroxide lotion or cream into your back.  Benzoyl peroxide can bleach fabric. Wear an old t-shirt to bed at night if you’re using it on your back. It may take up to 4 weeks before you start to see an improvement in your back acne from using benzoyl peroxide. Working out causes your back to sweat, which can lead to back acne. Right after you do any intense exercising, get in the shower and wash your back with a body wash to wash away any sweat and prevent acne from forming.


Pakai sampo ungu. Pasang penyaring pada pangkal pancuran air. Pakai toner (pewarna rambut sementara). Basahi rambut sebelum berenang. Gunakan pencuci rambut yang bersifat asam untuk mengatasi warna kehijauan.

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A number of purple shampoos--literally, the shampoo is purple--are available at salons and drugstores, and they work to counteract brassiness in blonde hair.  ”Brassiness” is when blonde hair takes on an unflattering yellow or orange tone. It results when the blue molecules in hair begin to fade and leave the yellow and orange molecules to shine through more strongly. Purple shampoos work by restoring blue tones to the hair, helping to prevent brassiness. The minerals in tap water can contribute to changing blonde’s natural tone into a brassier color (from iron deposits) or into a greenish color (from the chlorine in the water). Installing a filter on your shower head will help prevent those color-changing minerals from being absorbed into your hair and will help keep your hair its natural shade. If your hair is taking on a brassy tone, make an appointment at the hair salon to have toner applied or buy toner at a drugstore and apply it yourself.  Toner increases the blue and purple tones in your hair and mutes the orange and yellow ones, counteracting brassiness. You can typically expect to pay about $40 or more for a toning treatment at a salon. A drugstore toner will typically cost around $10, but may not be as effective as a salon treatment. Spraying your hair down with tap or filtered water before going in the pool will help prevent it from soaking up chlorine in the pool water. Be sure the water you’re spraying your hair with isn’t already highly chlorinated, or it will defeat the purpose. If your hair begins to take on a greenish cast after swimming in a pool or because your shower water contains higher levels of copper or chlorine, you can help tone down the green by using an acidic hair rinse. An acidic hair rinse will remove the buildup left behind by styling products and mineral deposits that can cause changes in your hair color.  Mix 1/2 cup (for shorter hair) to 1 cup (for longer hair) of apple cider vinegar with 16 ounces of water. After shampooing, rinse your hair with the vinegar mixture and...


Pakai sepatu yang berbeda. Jemur sepatu. Dinginkan sepatu.

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Avoid wearing the same pair of shoes two days in a row. This gives them a chance to air out before you wear again. Your feet need airing up, but so do your shoes. When it's nice and sunny outside, don't hesitate to let your shoes play outside—without you. That's it––give them a nice break! Banish smelly shoes to the car in winter. Leave them out there over a couple of freezing days and nights. Allow them to warm slowly to room temperature before wearing.


Pakai sepatu yang menambah kesan tinggi. Pilih jaket atau kardigan pendek. Padankan kaus kaki dan celana. Pakai topi atau syal. Cobalah sabuk kecil. Serasikan warna atau pilih gaya monokrom. Tempatkan aksesori agak lebih tinggi.

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High heels, or shoes that simply have a higher lifting heel, are the obvious choice. If you feel uncomfortable in heels, go for sandals or nude-colored shoes that blend into your feet and legs. Knee-high boots can also work to stretch out your frame. When choosing heels, opt for nude-colored ones, or match them to your tights. This will help stretch your legs out even more. If you're wearing a jacket, cardigan, or something similar with an outfit, keep it shorter. Shorter tops help your torso look shorter and your legs look longer, creating the illusion of height. Go for jackets and cardigans that fall above your bottom. For example, if you wear a suit to the office, look for one with a shorter jacket that comes down just to your hips. If you wear socks that are clearly visible, make sure the socks don't contrast too sharply from your pants. A more monochromatic look will stretch out your body, making you look taller overall. For example, black pants can be paired with black socks. Drawing attention upward, towards your face, can make you look taller by balancing out your top and bottom half. Try wearing a hat or wrapping a scarf around your neck. Also, pick clothing that compliments your facial features like eye color. This will direct attention upward. For example, if you have big, brown eyes, opt for a brown scarf or hat. Belts can be great to cinch pants, skirts, or dresses at the waist, making your legs look longer and more defined. For the best results, wear a skinnier belt. Anything big or bulky will make your frame look smaller and shorter in comparison. For example, if you have a dress that's a little looser around the middle, cinch it at the waist with a slim-fitted belt. Regardless of the accessories you choose, keep them in the same color family as your outfit. Wearing different colors divides a person’s body into separate segments. Wearing the same color, or tones that are within the same range, creates one solid line for an observer’s eye to pick up. For example, if you're wearing a black...


Pakai stoking kompresi. Diskusikan tentang skleroterapi dengan dokter. Bicarakan dengan dokter tentang perawatan laser permukaan. Pelajari tentang ablasi termal endovena. Tanyakan kepada dokter tentang pengupasan dan ligasi urat. Pertimbangkan pengupasan PIN. Cobalah ambulatory phlebectomy. Tanyakan kepada dokter tentang operasi vena endoskopi.

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These elastic stockings put therapeutic pressure on the veins of your legs, easing any leg pain and temporarily keeping your varicose veins in check. They are often tightest at the ankle and get gradually looser as they go further up your leg. This encourages blood to flow upwards towards your heart. However, compression socks are not guaranteed to prevent varicose veins from getting worse or prevent new varicose veins from appearing.  Compression stockings come in a variety of different sizes and pressures. Most people with varicose veins will be prescribed a class one (light compression) or class two (medium compression) stocking. They’re also available in different colors, lengths (to the knee or to the thigh), and different foot styles (covering your whole foot or stopping just before your toes). You can purchase compression tights from your local pharmacy or directly from a manufacturer online. Your doctor can also prescribe compression socks for you, based on the severity of your varicose veins. While compression socks can improve circulation in your legs, you will likely need to wear them all day to see any noticeable results, they can make your legs hot and sweaty, and you will need to replace the socks every three to six months. This is a type of injection that causes the varicose vein to close and fade from sight.  During the procedure, your doctor will use a needle to inject a special chemical into the vein which will cause the vein walls to swell, stick, and ultimately shut. Blood flow stops completely and the vein eventually turns into a scar and fades from sight. No anesthesia is needed, but you may need multiple treatments for the same vein. Treatments are performed every four to six weeks. Another form of this therapy called microsclerotherapy may be used for spider veins or other small varicose veins. Laser therapy is usually used on smaller veins. Strong laser light is directed at the varicose vein in short bursts, eventually causing it to disappear. The treatment is not generally effective...


Pakai topi mandi (shower cap) semalaman. Anda juga dapat mengeringkan rambut Anda dengan menggunakan hair steamer (jika Anda punya). Semprot rambut Anda dengan penyemprot rambut atau produk serupa jika diperlukan.

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If you plan to do a knot-out, it is recommended that you let the hair air dry on its own. Placing a shower cap over the Bantu knots overnight can create a humid, steamy environment for your hair, though, which can help set the style naturally.  Using a shower cap creates a type of "greenhouse effect," allowing your hair to dry as slowly as possible while retaining enough moisture to prevent them from losing form. After you remove the shower cap, your hair will still feel slightly damp. Let it continue air drying for about 15 minutes before pressing forward. If you need to set and dry your hair in a hurry, the next best option is to sit under a bonnet dryer and let your hair dry under the warm, steady heat for 30 to 60 minutes.  Keep in mind that you will likely need about an hour for your hair to dry. Long or thick hair may take even longer to dry. It's normal for your roots to stay damp, as the hair is coiled around them. Do not blow dry knots. This will cause them to become far too frizzy when you take them down. A light mist of hairspray or oil can help prevent flyaway hair while giving your hair a subtle, healthy-looking shine. At this point, the Bantu knot-out is ready to sport around town.


Pakai ulang cartridge tinta dan toner bekas. Kurangi pemakaian tinta dan kertas. Beli cartridge daur ulang.

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You can recycle ink cartridges on your own through simple reuse. Most office supplies stores will refill old ink or toner cartridges for a small fee. This is usually cheaper than purchasing new cartridges and allows you to cut back on your carbon footprint. You should also work on using less ink and paper in general. This can cut back on waste, and will result in your cartridges lasting longer. Try to read documents on screen. When possible, opt to fill out forms online. Go for electronic tickets when traveling, and have itineraries pulled up on your phone instead of printed on paper. You can purchase ink and toner cartridges that have been remanufactured online or at local outlets where they are sold. Many people prefer to buy recycled cartridges to reduce waste, and because they are often cheaper. Usually, recycled cartridges work well. However, make sure to take certain precautions before making a purchase.  Read reviews of any company you do business with. It takes some work to repurpose cartridges, and some companies do so better than others. See if there is a return policy or warranty. Companies invested in quality usually offer returns or warranties upfront.


Pakai warna atau corak favorit. Buat penampilan lebih santai dengan sweter. Perbarui pakaian kerja dasar. Pakailah paling tidak satu aksen menonjol.

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For business suits, the classic attire can be rather boring. Consider switching up your business look by wearing a blouse that is your favorite print of color. Adding in this variety can keep your outfit looking appropriate and smart, while also letting your personal fashion sense shine through. Blazers are a great way to embellish a smart casual outfit, but if you want to go for a softer look, consider wearing a colorful cardigan or wrap sweater. The color of the cardigan can be a statement color, or it can be an accent color to an otherwise muted-toned outfit. If you are always chilly, a turtleneck is also a viable option for a smart casual sweater look. In many business settings, pantsuits are a norm. Switch up the norm by updating your normal pantsuits for ones with slimmer silhouettes. Slimmer silhouettes can flatter your figure while staying modest, and you can mix and match your pantsuit combinations. Dressing stylish everyday might be exhausting, but when in doubt (and running low on work appropriate outfits) always wear at least one statement piece.  That means, if your dress is going to be pretty boring for the day, make sure your shoes, or you necklace, or your belt is making a fashion statement. Your statement piece could be colorful, or printed, or embellished. This is the easiest way to make sure your outfit is incorporating the “smart” part of smart casual.


Pakai warna biru jika Anda merasa tenang dan yakin. Pakai warna cerah jika Anda merasa kreatif. Pakai warna merah jika Anda merasa kuat dan bersemangat. Padu padankan warna untuk menunjukkan sisi artistik. Tunjukkan suasana hati yang ceria dan rileks dengan warna pastel.

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Blue conveys a sense of peace and positivity, and is thought to promote creativity and independence. If you’re feeling centered and positive, spread it to the people around you by wearing this color. Alternatively, if you are feeling stressed or anxious, consider putting on something blue. This may help you feel more calm. Colors like yellow, green, purple, and orange are perfect for conveying an excited, inspired mood. These colors also attract attention, so they’re perfect to wear to parties or events. Remember that lighter, brighter colors may come across as young and immature. Try choosing simple, professional clothes in these colors if you're worried about being taken seriously. Red conveys assertiveness, courage, and passion, particularly in business settings. If you want to persuade or impress someone, red is a perfect choice. Wear it as a bold statement piece, such as a red jacket, shirt, or dress. Consider different shades of red. If a bright shade of red doesn't suit you, try a darker shade instead. If you’re feeling extra artsy and creative, wear different colors that match and compliment each other. Try combinations such as orange and turquoise or pink and green. To avoid an overwhelming combination, try color-blocking with pieces in solid colors. Pastel colors such as mint, pink, and lavender have a friendly and relaxing effect. Put together a breezy outfit by including clothing items in these light, summery colors. Wear these colors on weekends, vacation, or any other relaxing time.


Pakai “therefore” untuk menunjukkan sebab akibat. Ganti kata atau frasa bermakna serupa dengan kata “therefore”. Sertakan “therefore” untuk meningkatkan aliran kalimat.

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“Therefore” will not work in all sentences. It has a very specific meaning and is only appropriate to use in certain situations. The best way to remember when it is appropriate to use "therefore" in a sentence is to consider if you are using it to show cause and effect. In other words, does the first statement lead to or cause the other statement? If not, then “therefore” is probably not appropriate for that sentence.  For example, use “therefore” to show the cause and effect relationship between these two statements: “John studied hard for the math exam. He got an A+.” Your revised sentence would read: "John studied hard for the math exam. Therefore, he got an A+.” Another example might be, "People who exercise regularly enjoy better health. You should exercise." Adding "therefore" will improve the flow between these two ideas as well. "People who exercise regularly enjoy better health. Therefore, you should exercise." ” “Therefore” may be used to replace some other words and phrases, but it is important to check the meaning first. Not all transition words and phrases can stand in for "therefore."  For example, "Sally passed her drive test. As a result, she received her driver's license." You can replace "as a result" with "therefore" because it has the same meaning as this phrase. Don’t use “therefore” in place of a coordinating conjunction in most cases. Coordinating conjunctions include the words for, and, nor, but, or, yet, and so. Each of these terms has a specific meaning and they are not interchangeable with each other or with “therefore.” Always check the meaning of a word or phrase before you use it in a sentence. Including the word “therefore” in your writing is a great way to improve the flow of your writing. A sentence or paragraph may sound choppy without transitions, but adding a transition word like "therefore" can help to eliminate that choppiness. Try reading your work out loud to find places where you might need a transition, and then check to see if “therefore” could work in that instance....


Pakaikan pengikat pada kucing Anda untuk waktu yang singkat. Pasangkan tali pengikat. Lakukan latihan berjalan dengan pengikat dan talinya.

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Before you’ll be able to take your cat outside, you’ll first need to get it accustomed to wearing its harness.  Start by putting your cat in its harness for short periods of time every day for several days. Initially, put the harness on for just a few minutes, then increase the length of time each day for several days.  Give your cat treats and lots of praise while putting on the harness and while your cat walks around wearing the harness.  You want your cat to eventually feel comfortable moving around the house in its harness, ideally to the point that it doesn’t pay any mind to the harness. Once your cat has become comfortable with its harness, begin attaching the leash to the harness. At first, allow the leash to trail behind your cat. Encourage the cat to walk around with the leash attached by offering treats and lots of praise. Once your cat has become comfortable having the leash trail behind it, pick up the leash and again encourage your cat to walk around--this time with you holding the leash. Offer your cat its favorite treats and lots of praise as it begins to walk around. Try not to yank or drag the cat along as you go--let the cat move about of its own volition.


Pakailah bando. Sisir rambut Anda ke belakang. Buat kucir kuda tengah. Buat kepang mahkota setengah. Pakai aksesoris.

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Headbands work wonders with short, medium and long hair. The classic way to wear a headband is to pull the hair back from the face, but you can also wear a circular headband over your hair, including bangs (if you have them). Use mousse or gel to keep your curls in shape.  Experiment with different types of headbands: thin and sparkly, wide and bold, bows, flowers, colors, knitted materials, and more. A headband can also be a perfect addition to updos, such as the curly topknot or ponytails in Method 2. For a more formal look, or a hairstyle for a night out, this is a great choice. Brush back the top front sections of your hair, making sure it is not too sleek. Next, brush the sides away from the face and spritz with hairspray. To dress things up, place a cute clip to one side. Again, mousse works great to keep your curls manageable. Alternatively, add a little hair putty to your curls to keep them separate and soft. This is an easy yet elegant way to bring the hair away from your face and at the same time show off its length. The simplest way to do this is to rake your hair back with your fingers from the sides of your face (and the top, if you don't want a part), then secure with a barrette, claw clip, or elastic.  You can create a bun or braid with the hair you pull back. Try twisting the sides as you bring them behind you for a fancier version. Experiment with parting your hair in the center, or making a deep side part. Two braids pulled back from the sides complement your curls and keep hair back from the face. What's more, this romantic style is ready in just a couple of minutes.  Separate a 1-2 in (2.5-5 cm) section of hair from behind the left ear and make a braid, angling it around the back of your head towards your right ear. Secure with a clear elastic. (Note that if you have very long hair, you won't braid the full length of your hair – just braid enough so that it goes across the back of your head.) Repeat with a section from behind the right ear, angling it around the back and towards your left...


Pakailah bra yang nyaman dan suportif. Pakailah bra olahraga saat Anda berolahraga. Kompres payudara Anda. Gunakan terapi panas pada payudara yang nyeri. Batasi atau hindari kafeina. Ubahlah pola makan. Minumlah suplemen gizi. Pijatlah payudara Anda. Minumlah obat nyeri.

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Your choice of bras can affect how your breasts feel. Wearing comfortable bras that firmly support your breasts can help relieve pain and may also help protect against the effects of gravity.  Make sure you get properly fitted for a bra by a professional. A bra that doesn’t fit your breasts properly can cause pain. You can find a professional to fit you for a bra at many department stores and most lingerie stores. Avoid wearing under-wire and push-up bras for a few days. Instead, try wearing camisoles with built-in shelf bras or sports bras to give you light support. Don’t wear a bra while you sleep if possible. If you need some support, wear a sports bra made of a breathable fabric. If you are active and exercise regularly, purchase a supportive sports bra. They are specially designed to help cushion and support your breasts against the impact of sports and may help alleviate breast discomfort.  Sports bras come in different styles, sizes, and types of support. Consider asking a fitting professional to help you find the proper sports bra for your needs and breast size.  Women with larger breasts should purchase a sturdier and firmer support sports bra. If you have smaller breasts, you may need less support. Use cool compresses on the areas of your breasts that are tender. This can help reduce any swelling and relieve pain.  You can use an ice pack as often as necessary for 20 minutes at a time.  You can freeze a plastic foam cup full of water to gently massage the affected area.  You can also try a bag of frozen vegetables wrapped in a dishtowel. The frozen vegetables conform to the shape of the breast and may be more comfortable than an ice pack. If it is too cold or your skin gets numb, remove the pack. Use a towel between the ice pack and your skin to help prevent frostbite. Using heat on tense muscles not only can relax the contracting muscle and you, but it will also help alleviate the pain. From heating pads to warm baths, there are many different types of heat treatments that can help breast...


Pakailah cat kuku Diamkan cat agar kering seluruhnya. Keringkan lapisan topcoat di bawah lampu UV atau LED.

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as you normally would. Polish your nails with regular nail polish in the color of your choice. To help the polish adhere better, buff and clean your nails first. You can also prep your nails with a regular (non-gel) base coat if you wish.  For a more intense or opaque color, add multiple layers of polish. However, try not to make them too thick, or the gel topcoat may not hold as well. Apply the polish up to the ends of your nails, but don’t cap the free edge. This is a crucial step to making the polish and gel combo work! Before applying the gel topcoat, give your nail polish several hours to dry. Make sure the polish has dried completely before you continue.  Give the polish at least 4-6 hours to dry. Ideally, you should let it cure for a full 24 hours. You may need more drying time if you’ve applied multiple layers of polish. If the polish doesn’t dry completely, the topcoat may peel off. The polish might also wrinkle or crack under the gel topcoat after you cure the gel. Place your hand in an LED or UV nail curing lamp to dry the gel. Leave your nails under the lamp for the recommended amount of time.  Look at the label on your topcoat to determine the correct curing time. Typically, you will need to cure for 30 seconds under an LED lamp, or 2 minutes under a UV lamp.  You can purchase a gel nail drying lamp online, in a department store, or from a beauty supply store.


Pakailah cincin di jari manis tangan kanan Anda. Pakailah cincin dengan bagian hati menghadap ke luar untuk menunjukkan bahwa Anda masih lajang. Pakailah cincin dengan bentuk hati menghadap ke dalam untuk menunjukkan bahwa Anda sedang berhubungan dengan seseorang.

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Before you get married, the ring should be worn on your right hand, rather than your left. Wearing it on your ring finger shows that you're romantically inclined, but have not yet found the person you are going to marry. The heart should point toward the end of your finger, rather than into the center of your hand, and the crown should point inward. This shows the world that you're open to finding love, and that your heart is available to give to another person. When you've found someone special and made a commitment to date them, turn the ring around so that the heart points toward the center of your hand. This shows that your heart is currently unavailable. Leave the ring on your right ring finger, though, since you are still unmarried.


Pakailah cincin di jari manis tangan kiri Anda. Pakailah cincin dengan bagian hati menghadap ke luar untuk menunjukkan bahwa Anda telah bertunangan. Pakailah cincin dengan bagian hati menghadap ke dalam untuk menunjukkan bahwa Anda telah menikah.

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Wearing a ring on this finger is a traditional symbol of engagement or marriage in many cultures, and Irish culture adopts this as well. When you wear a Claddagh on your left ring finger, it's a sign that you've found the one you'll be spending the rest of your life with. Before you say your vows, you can use the ring as an engagement ring. Facing the heart out shows that you're committed, but you still haven't tied the knot. Many Irish people wear the Claddagh ring as a wedding ring. The heart faces in to show that you are in a permanent relationship and that your heart has been captured. The ring is reversed during the wedding ceremony.


Pakailah cincin kawin di jari manis. Pakailah cincin kawin dan cincin pertunangan di tangan yang berbeda. Pakailah satu cincin saja secara bergantian. Pakailah cincin kawin di jari mana pun yang Anda inginkan.

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Your ring finger is the finger next to your pinkie on your left hand. This tradition originated in ancient Rome, where is was believed that the vein in the ring finger ran directly to the heart. The Romans called this vein the "vena amoris" or vein of love and wore their wedding bands on this finger as a way to signify romance. This is a pretty cute reason to wear your ring on your ring finger. Here are some ways to do it:  Place your wedding band on your left hand ring finger and wear it alone. Try wearing your wedding band and engagement ring together in the order you received them. This means that the diamond ring goes on the bottom and the wedding band on top of it. This is the traditional way of wearing rings, but it may not work for every ring style. Wear them together with the engagement ring on top instead. Maybe your rings look nicer or fit better this way. Some people prefer to wear their rings this way because they feel that wearing the wedding band on the bottom keeps it closer to the heart. Place your wedding ring on your right hand ring finger and your engagement ring on the other, or the other way around. This is a less traditional option, but there are many good reasons to wear your rings this way. Here are some things to consider:  This arrangement may be more comfortable for people with shorter fingers or who don't like having more than one ring on each finger. This can be a nice way to display your rings if you don't have a matching set or if your rings don't fit well next to each other. Perhaps both of your rings are simply so stunning that they need to be displayed alone and without distraction. Though both rings are intended to be worn, and most women do, some choose not to wear both of them at the same time. Here are some things to consider:  One ring may be very expensive and you might like to reserve it for special occasions. Some people are more comfortable wearing just one ring at a time, but still want a chance to wear them both. Alternating rings can a nice compromise. You're...


Pakailah cincin kawin sebagai mata kalung. Rangkaikan cincin kawin Anda pada gelang. Pakailah cincin pada tindik di tubuh. Pakailah jam tangan sebagai pengganti cincin kawin. Pertimbangkan tato cincin kawin. Pakailah cincin silikon 100%. Temukan cara yang khas dan kreatif untuk memakai cincin kawin.

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This can be a great and safe solution to wearing your ring if you are involved in work or activities where it may get in the way. Slide your wedding ring onto an attractive chain and wear it around your neck, close to your heart, as a pendant.  If your work or activities make wearing lose jewelry dangerous, wear your wedding band as a snug choker. This can be a safer way to wear your wedding band if you are involved in work like machinery or activities like scuba diving or rock climbing where wearing your ring on your finger is impossible. Bracelets are another style of jewelry popularly used instead of traditional wedding rings. Bracelets give you more freedom of movement with your hands without having to worry about your ring getting caught, damaged, or broken. Here are some things to consider about wearing your wedding band on a bracelet:  Bracelets can be personalized extensively. Try a charm bracelet of a precious metal and add gemstones to represent milestones in your marriage like your first year, the fifth year, and so on. This way, your wedding band bracelet will become a collection of memories to signify your love. Wedding band bracelets may not be for everyone. If your bracelet is loose and dangling, it may still be at risk for getting caught during your work and activities. In Indian cultures, it is traditional for couples to wear their wedding rings as a nose piercing. For those interested in Indian culture or who love body piercings, this can be an elegant and unique way to wear your wedding band. This is a common alternative for men. An expensive watch can be turned into a symbolic heirloom by extensive personalization. Here are some things to consider:  Watches can be engraved with your wedding date, partner's name, romantic message, or whatever you'd like. This option is fully functional and stylish. This method takes all the trouble and worry out of wearing a ring on your finger and may be more comfortable for some. If you are thinking about getting a wedding band tattoo, here are some...


Pakailah cincin tersebut untuk menunjukkan warisan budaya Anda. Pakailah cincin tersebut untuk mengingat seseorang yang istimewa.

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Many Irish people wear Claddagh rings as a symbol of their Irish heritage, rather than as a way to display their romantic status. Claddagh rings may be worn on any finger and may be turned in either direction, whichever is most comfortable for the person wearing the ring. They don't have to be worn to indicate a romantic status, and can be worn on the left ring finger without a relationship or engagement or a marriage.  Some people wear Claddagh rings on necklace chains, rather than on their fingers. Claddagh rings may also be worn on bracelets, or kept in the pocket as a charm. Claddagh rings make meaningful gifts for friends and relatives, whether or not romance is involved in the equation. If you received a Claddagh ring as a gift and would prefer not to wear it to show your romantic status, it's just fine to wear it however you choose.


Pakailah gendongan lengan di tempat tidur. Tidurlah dalam posisi bersandar. Sangga lengan yang cedera. Tumpuk bantal sebagai penghalang.

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In addition to wearing your sling during the day, consider also wearing it at night, at least for a few weeks. Keeping your arm in a sling while in bed can help your shoulder remain stable while sleeping. With an arm sling snugly holding your shoulder in place and supporting it, you won’t have to worry about your arm moving and creating pain around while you're asleep.  Even when wearing an arm sling in bed, don't sleep on your sore shoulder because the compression can trigger pain and inflammation, which could wake you up. Wear a thin t-shirt under the arm sling while in bed so the skin around your neck and upper body doesn't get irritated. The best position for most people with shoulder surgeries to sleep in is in a reclined position because it puts less strain on the shoulder joint and surrounding soft tissues. To get into a reclined position while in bed, bolster your lower back and mid back with a few pillows. Alternatively, try sleeping in a reclining chair (Lay-Z-Boy style) if you have one — it might be more comfortable than propping yourself up in bed with pillows.  Avoid lying flat on your back as that position is often the most irritating to post-operative shoulders.  As your shoulder soreness / stiffness subsides with time, you can slowly lower yourself into a flatter (more horizontal) position gradually if it feels comfortable during the night. In terms of time frame, you'll most likely need to sleep in a semi-reclined position for 6 weeks or more depending on the type of surgery you had. While you're in bed and in a reclined position, prop up your injured arm with a medium-sized pillow placed under your elbow and hand — you can do this with or without a sling on. Doing so puts your shoulder in a position that encourages good blood flow to the joint and surrounding muscles, which is important for healing. Make sure to keep your elbow bent and the pillow snug underneath your armpit.  Alternatives to pillows include cushions and rolled up blankets or towels. As long as it comfortably elevates your...


Pakailah hijab atau penutup kepala. Kenakan pakaian longgar. Rias wajah secara alami. Batasi perhiasan yang dikenakan.

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In the Qur’an, Allah commands that women should only expose that which must ordinarily appear. Many interpret this to mean that only a woman’s hands, face, (and sometimes feet) may be displayed. Women honor this rule of modesty by wearing a hijab, a veil that wraps around their head, leaving the face uncovered while completely concealing their hair, neck, and chest. You may choose from several types of hijabs, or head coverings. Pick the one that is right for you:  Shayla: Wrap this rectangular scarf around your head and use a pin to secure it at your shoulders. Khimar: Wear this cape-like scarf wrapped tightly around your head. It will hang loosely at your mid-back. Chador: If you prefer more coverage, choose this floor-length scarf. It is a longer version of the Khimar. Niqab: The niqab is a cloth face covering chosen by many Muslim women to provide additional protection. Burqa: The burqa will cover you from head-to-toe—a small mesh panel over your eyes is the only opening. Traditionally, hijabs come in plain, non-attention-grabbing colors, like black, white, blue, and brown. If you feel comfortable wearing colors and patterns, a fashionable scarf from your local department store may be substituted for a solid colored hijab. Under your hijab, wear loose, non-revealing tops and bottoms. Sheer and or figure-hugging clothing should be avoided.  Remember, the type of clothing you wear under your hijab is completely dependent upon your comfort level and understanding of modesty. Ask your parents for a second opinion if you are unsure about a certain piece of clothing. If you prefer full coverage, shop for maxi skirts, wide leg pants, long dresses and abayas. Want to wear skinny jeans or leggings? Pair them under a long flowing top or dress. If you want to wear a tighter outfit, cover it up with an abaya, jilbab or mumu. Like bright colors and patterns, make-up should be worn sparingly. If you choose to wear make-up on a daily-basis, go for a natural look. Apply minimal amounts of foundation, blush, mascara, and...


Pakailah isian yang berbeda. Buat kue bulan dengan “kulit salju”. Pakai cetakan lain.

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There are many different types of ways that you can fill your mooncake. Besides the traditional mooncake, with lotus seed or red bean paste and a salted egg yolk in the middle, you can give these variations a try:  Five kernel filling, which consists of five different types of nuts and seeds, which can vary but can often include walnuts, pumpkin seeds, or peanuts Jujube paste, which is a paste made from the jujube fruit Mung bean paste or black bean potato paste No egg in the middle, only filling like red bean paste Fruit filling, such as melon, pineapple, and lychee. Seafood (such as abalone or shark) This is a different way to make mooncake dough. You should mix together 100g of glutinous rice flour, 90g sweet icing, 30g shortening, and 50g cold water, adding the water gradually. You can also color this dough with food coloring, if you want to. This dough is different than normal mooncakes because they are softer, almost like mochi. You don’t have to use a traditional Chinese mooncake mold. You can find molds online or in cooking stores that have creative, modern patterns. You should also mold your mooncakes into different shapes to fit these different molds.


Pakailah kacamata yang sesuai dengan gaya berpakaian. Tonjolkan citra profesional dengan bingkai yang tepat. Pilih kacamata nyaman untuk gaya hidup aktif. Pakai kacamata fungsional jika Anda memiliki anak. Pilih kacamata yang menunjukkan kecintaan Anda pada mode.

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Consider how you would classify your style. Are you preppy, edgy, vintage, or athletic? Cat-eye frames would work well for a vintage style, but they might look out of place with an athletic wardrobe.  If you wear a lot of a certain color, like purple, consider wearing glasses that match that color. For example, you may want to choose semi-round frames if you have a preppy style. Conservative frames are often the best choice if you are working in a serious business environment. Oval, rectangle, and almond frames work well for a professional style. Some common colors for this style are gold, silver, brown, gray, and burgundy for women. Avoid frames in bright colors or unusual shapes unless you work in a creative and/or casual environment. If you live a very active lifestyle, consider glasses that accommodate your needs. For example, choose glasses that have polarized lenses, or polycarbonate lenses that resist shattering. You can also choose wraparound glasses to help the glasses stay in place. Functional does not have to mean unstylish. Ovals, soft cat-eyes, and upswept rectangle frames are functional, simple, and stylish. You can add a personal touch by choosing frames with metal accents or simple patterns. Basic colors like black, silver, and gray are good choices, but you can add an edge to your style by choosing glasses in uncommon colors like plum and soft green. Don’t be afraid to experiment with unique and colorful styles if you want to show that you are creative and fashion savvy. Consider modern frames that are made of metal and feature a geometric design. Or, large frames in bright colors or patterns (like a flower pattern) are great for showing off a quirky style. Fashion trends change often, and this includes glasses. Look up current fashion trends if you want to stand on-trend with your glasses.


Pakailah kacamata. Pakailah lensa kontak. Koreksi penglihatan dengan bedah. Tentukan obat merupakan opsi atau bukan.

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Vision problems are primarily caused by light not focusing properly in the eye. Eyeglasses help redirect the light to focus properly onto the retina. Contacts are smaller lenses that are meant to wear directly on the eye. They float on the surface of the cornea.  There are many options you can choose from, for example some contacts are daily wear (one time use), others are designed to last longer. Some contacts come in different colors and are designed for specific types of eyes. Consult your healthcare provider for the appropriate selection to meet your needs. While glasses and contacts are the more traditional method for correcting vision, the surgical method is gaining in popularity as well. There are SEVERAL different type of surgeries for the eye. However the two most common are LASIK and PRK.  In some cases surgery is suggested because contacts and eyeglasses are not effective enough to improve vision. In other cases corrective surgery is suggested as an option to wearing long term glasses or contacts. LASIK is formally known as laser in-situ keratomileusis. This surgery is used to correct nearsightedness, farsightedness, and astigmatism. This surgery replaces the need to have contacts or eyeglasses.  The FDA has approved LASIK eye surgery to be done on patients 18 years or older with an eye prescription of at least one year. Despite this, most physicians will recommend waiting until the mid-20’s because they eye are still changing.  PRK is formally referred to as photorefractive keratectomy. It is similar to Lasik in that it also treats nearsightedness, farsightedness, and astigmatism. The age requirement for PRK is the same as LASIK. For most common eye conditions, nearsightedness, farsightedness, presbyopia and astigmatism, medication is not used. For more serious problems your healthcare provider may prescribe a medication usually in the form of eye drops or pills. If you need further treatment seek your healthcare provider for more information.


Pakailah kaus kaki yang sudah lama selama beberapa jam. Ambillah sedikit daun tanaman kucingan dengan tangan Anda. Posisikan tanaman kucingan ke ujung kaus kaki. Tarik bagian jari-jari dari kaus kaki yang berisi tanaman kucingan dan buatlah ikatan. Ulangi hal ini dengan menambahkan sedikit tanaman kucingan pada setiap lapisannya. Ikatkan simpul pada ujung kaus kaki. Berikan mainan tersebut pada kucing Anda.

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Wear it just long enough for your odor to rub off. Put the sock over your hand, with your fingers holding the catnip dangling down inside the bottom of the sock. Then twist the end of the sock. It doesn't have to be perfectly secure, just enough to allow you to re-wrap the sock with multiple layers. You should now have a new "layer" to add to the toy. You won't need too much. Not all cats like catnip, but cats that do like catnip tend to be quite sensitive to it. One theory on why catnip excites cats is that it acts on the hypothalamus, triggering a predatory reaction. Some research suggests certain molecules in catnip act as an opioid on cats, triggering the pleasure center in cats' brains. Not all cats are affected by catnip. Only about 30-70% of all cats will react to catnip. You may want to make this knot somewhat loose, so that your cat will be able to access the catnip. "Working" for food allows cats to indulge in the natural predatory instincts that all cats are born with. Some cats are immune to catnip, but those that aren't immune will find the toy irresistible. Even if your cat does not like catnip, it will certainly enjoy playing with the toy. Your cat will be able to smell you on the sock, and it may come to associate your smell with the excitement and joy of playing with catnip, making this a great toy for newly adopted cats.


Pakailah kesempatan Anda saat mengakses internet untuk belajar hal baru. Ikut kursus daring untuk meningkatkan pengetahuan Anda. Tontonlah TED talk di internet untuk belajar berbagai topik dari para ahlinya. Daftarlah untuk mendapatkan buletin kosakata setiap hari lewat surel.

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The internet is a wonderful tool that can be used for more than posting to social media and watching videos of cats. Whenever you take a break to go online, instead of checking your notifications, check out an article about a subject you don't know much about, or a story about a topic you hadn't heard of before. There are a variety of free online courses that you can take to learn about a specific subject. Websites like HarvardX and Coursera offer many free courses you can take online with curriculum, materials, even videos from actual professors in a classroom. Go online to search for free courses and find a subject you are interested in or explore an entirely new one. Some online courses can even be counted as credentials towards a degree at an accredited university. TED (an acronym for technology, entertainment, and design) is a nonprofit dedicated to spreading knowledge and ideas. They hold conferences where experts on a specific topic give presentations to an audience, which are recorded and can be viewed anytime for free. Go to TED.com and view a presentation on a topic you're interested in, or even one you know nothing about.  Each TED talk is about 10-15 minutes long. There are also poetry, literature, historical, and scientific TED talks you can view. Merriam-Webster and Dictionary.com both have newsletters that include a “word of the day” that you can sign up to receive every morning. Start your day by learning a new word, or learning more about a word that you may already know, including its etymology, its synonyms, and other interesting facts about it. Go to their websites and sign up for the daily newsletter.  Wordsmith, Vocab Vitamins, and Vocabsushi are other examples of daily vocabulary newsletters you can sign up for. There are also daily vocabulary apps you can download on your smartphone or tablet.


Pakailah krim half-and-half biasa atau krim kental. Oleskan minyak zaitun alih-alih olesan telur. Gunakan pengganti telur komersial.

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If you'd like to leave the egg out of the wash, you can still add golden color to your baked goods. Brush half-and-half or heavy cream on your baked goods for a matte finish. Keep in mind that the heavy cream is more likely to crack as it expands. Olive oil is a good vegan substitute for egg wash. Just brush pure olive oil directly on your bread or baked goods. While olive oil will give your baked goods a little shine, it may give a faint olive oil flavor so avoid brushing it on sweet baked goods. For another vegan egg wash, mix a few teaspoons of water with soy powder. Buy a vegan egg replacement or purchase an egg substitute that's made with egg whites and thickeners. If you're using a liquid substitute, brush it directly on the baked goods. If you're using a powder, mix a little water into the powder so it's spreadable.


Pakailah masker wajah untuk membuat kulit tetap awet muda dan mulus. Anda juga bisa membuat masker wajah di rumah dengan bahan-bahan berikut.

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These can be purchased at any beauty or cosmetics store, or spa.  Typically you leave your facial mask on for fifteen minutes, unless otherwise specified. To remove it, just rinse with a washcloth (not your fingers!) and warm water, and finish with a splash of cold water. Homemade face masks are not only more affordable, but also more effective. They contain natural and fresh ingredients that are less likely to conflict with facial cleansers, including:  Tomatoes: Remove the seeds and mash into puree. Apply to face and let it sit for fifteen minutes as your skin absorbs its antioxidants, vitamins and nutrients. Great for hydrating dry skin and fighting acne. Add lemon and sugar to exfoliate and abolish blackheads. Avocado: Can be used alone or combined with honey and lemon. Avocado is rich in Vitamins A and E, and antioxidants and oils that help your skin retain its elasticity and smoothness. Papaya: Similar consistency to avocado; try blending with cream or yogurt. Pumpkin: Much like papaya, pumpkin makes a mighty moisturizer. Try blending it with cream and honey. Pineapple: Brighten and soften skin by blending pineapple with honey until smooth and applying to your face. Strawberry: Combine strawberry pulp with either honey, cream or yogurt to achieve the right consistency. Strawberries not only hydrate skin but also help prevent and alleviate sunburn. Banana: Smooths and softens skin. Contains potassium which helps combat dark circles. Best combined with honey and lemon. I suggest you use a very ripe banana; they're much easier to mash. Lemon: Lemon is often added for its cleansing properties. It functions as a toner or astringent. Chocolate: Cocoa powder can be mixed with any number of things--yogurt, honey, milk or even clay. Its nutrients and antioxidants help combat effects of aging. Egg Whites: Egg white masks, mixed with a little milk and honey, are extremely effective against acne. Best you leave some extra room around the eyes and mouth, because the egg white mask gets tight as it dries out. Milk:...


Pakailah pakaian yang imut. Pakailah sepatu yang imut. Pakai aksesori yang imut.

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Wearing cute clothes is the key to being cute. You don't have to change everything in your wardrobe to be cute -- instead, just work on acquiring a few cute items that tie all of your clothes together in a cute way. Here are some ways to wear cute clothes:  Wear skirts and dresses instead of pants or shorts when you can. Cardigans, knit sweaters and vests, boot-cut jeans, and t-shirts with cute patterns like hearts or polka-dots, are cute forms of clothing. Don't wear anything that feels too tight or uncomfortable. Part of being cute is feeling comfortable in your own skin. Wear light and positive colors. Wear pastels like purple, pink, or a shade of blue. Anything soft and pretty will make you look cute. Avoid dark colors like black, brown, or dark blue. Try wearing something with a floral pattern. Floral patterns are the essence of cute. Your shoes should complement your cute clothes, to complete the cute look from head to toe. Wear shoes that are stylish and trendy. Couple with brightly-colored or patterned socks or tights. Follow these shoe tips to make your feet look cute:  Wear clogs, moccasins, or close-toed shoes with a round toe. Wear flat sandals and pair them with cute pastel-colored nail polish. Wear furry boots. Wear pastel or white-colored sneakers with pastel shoelaces. Wear a classy wedge heel or kitten heels; they're both cute. Cute accessories can help tie your cute outfit together. You don't have to be weighted down by accessories -- just pick a few accessories that really make your outfit stand out. Here are a few accessories that will make you look incredibly cute:  Wear a cute chunky pink ring. Wear subtle gold or silver necklaces. Wear silver dangling earrings. Wear bangles. Use a small purse that hangs over your shoulder or that has a floral pattern.


Pakailah pakaian yang nyaman berbahan lembut dan ringan. Matikan alat pemanas. Mandilah atau berendam dengan air suam (hangat-hangat kuku). Tempelkan waslap dingin atau kantong es pada leher. Tidurlah dengan memakai kaus kaki basah.

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This includes the sheets and blankets you use for sleeping or resting.  Try to use as few layers as possible. If it’s the winter and you have your furnace on, consider temporarily turning down the temperature to keep your home cool while you recover. If it isn’t winter and you cannot turn down the temperature, try using a fan instead.  Misting yourself occasionally with water while you're in front of the fan also feels wonderful. Tepid water is considered water that is at 85 °F or 30 °C.  Baths are better than showers as you get to immerse yourself in the water, but showers are okay if you do not have a bathtub.  Do not bathe or shower in ice-cold water. Do not use (rubbing) alcohol in an attempt to cool your skin. There are several methods you can use to get something cool enough to put on your forehead, face or the back of your neck.  You can run a washcloth under cool or cold water, place an icepack or ice cubes inside a washcloth or towel (this method will last longer), or wet a washcloth and put it in the freezer before using it. Try making a rice pack and placing it in the freezer. This can be made with a cloth bag and dry rice or purchased as-is. Before bed, soak your feet in hot water.  Then wet a pair of cotton socks in cold water and put them on.  Put a pair of thicker socks overtop of your wet socks.  Go to bed.  This is not recommended for diabetics, as they do not have good circulation or sensation in their feet. Some skincare manufacturers make products for your feet that contain mint.  When applied to your feet they make the skin feel cool.  Use a lotion, cream or gel like this on your feet throughout the day to help cool you down.


Pakailah pakaian yang nyaman dan sejuk. Kesalahan dalam hal panjang celana pendek. Jangan melepas kaus. Jangan mendengus atau berteriak. Jangan memamerkan perlengkapan atau aksesori yang tidak dibutuhkan.

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Compared to women, men have almost all of the same options for gym tops available (with the obvious exceptions of halter tops, etc.) Men at the gym look best in tops that are functional, comfortable, and breathable. Many men choose to wear ordinary cotton tee shirts, though, as always, modern moisture-wicking fabrics are an even more comfortable choice and usually look great as well. If you want to show off your arms, you also have the option of wearing an A-frame tee (tank top) or a sleeveless tee. These types of shirts sometimes even come with long slits along the sides to give a view of your abs and lats — though this style is sometimes considered "bro-y", it provides great ventilation and is not usually prohibited in gym dress codes. Generally, it's a little less acceptable for men to wear very short shorts to the gym than it is for women. Showing upper thigh can be considered a fashion faux pas unless a man is on a cross country team, so, if you typically wear shorts, it's usually best to opt for longer styles. Even shorts that hang past most men's knees aren't usually considered too baggy, so don't feel any need to shy away from longer styles. While some men like to take off their shirts to cool down during a long jog or while playing sports, it's sometimes considered rude to do so at the gym. At gyms where this isn't common, taking off your shirt can make you look like a vain "meathead" in comparison to the other people exercising. In addition, if you get very sweaty when you exercise, removing your shirt can cause you to leave behind more sweat where you work out, which can gross out others. However, it's definitely worth noting that some men swear by the act of exercising shirtless, claiming it as a powerful motivating factor. If you're unsure whether it's considered rude to exercise shirtless at  your gym, talk to the staff or simply observe the other members for a few days. Like taking off your shirt, letting out excessive noise while you  exercise (especially while you lift weights) can make you...