Ambil langkah untuk mengurangi tekanan darah. Minum obat tekanan darah. Tanyakan kepada dokter tentang perawatan medis lain.

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Lifestyle strategies to reduce your blood pressure include:   Decreasing the salt in your diet. To do so, avoid excess table salt on foods prepared at home. Perhaps more importantly, avoid eating out too frequently, or consuming too many processed foods, as these are known to be high in salt (significantly more so, on average, than foods prepared at home). Cutting back on cholesterol. Cholesterol build-up contributes to plaques forming in your arteries, which in turn leads to increased blood pressure. Ask your doctor for blood tests to measure your fat and cholesterol levels to see if this is an area of your diet that could use improvement. Essentially everyone who is diagnosed with a level of kidney disease or kidney disfunction (which are the primary reasons for persistently elevated protein in the urine) receives a blood pressure medication from their doctor. Specifically, the ideal one for doctors to prescribe is an "ACE inhibitor" (an angiotensin-converting enzyme inhibitor). Examples include Ramipril, Captopril, and Lisinopril. The benefit of this specific class of blood pressure medication is that it has an additional benefit (and a "protective effect") for your kidneys.  Ask your doctor about receiving a prescription for this medication, if you are not taking it already. You may need more than one blood pressure medication in more severe cases of kidney disease. For instance, if you have an underlying autoimmune disease causing kidney problems (and hence protein in your urine), you may need medications to suppress your immune system. If your kidney troubles (and proteinuria) are complications of diabetes, you may need medications such as Metformin or Insulin to obtain better daily control of your blood sugar levels. There are many potential diagnoses that could lead to kidney trouble and resulting proteinuria, so speak with your doctor to come up with the best medical management for your specific case.


Ambil langkah-langkah kecil. Perbaiki postur tubuh. Berlatihlah mengenakan hak tinggi di rumah.

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Walking in the highest heels isn't like the walking you learned to do when you were a child, so you have to do a few things that might feel counterintuitive: Take small, slow steps, making sure not to bend your knees any more than you normally would. You'll notice that high heels tend to shorten your stride a bit. The taller the heel, the shorter the stride ends up being. Don't try to fight this by taking bigger steps—stick with small, dainty steps which will make your walk look more natural and help you to feel more comfortable. Wearing heeled shoes shifts your centre of gravity, and your lower back arches in order to compensate if you don't maintain excellent posture.  Imagine there is a piece of invisible string holding your head upright—your head should be in line with your spine and your chin should be parallel with the floor. Avoid looking down when walking in high heels!  Put your shoulders back and down and keep your arms relaxed at your sides. Swing your arms slightly as you walk for balance.  Keep your abdominal muscles engaged, sucking your belly button towards your spine. This will help your stand up straighter while also making your look thinner.  Bend your knees slightly, they should never be locked when walking in heels. Keep your legs close together as you walk and point your toes directly ahead. Wear your heels for a day around the house before you wear them out. This will not only allow you to get used to wearing them, but it will also create scuffs on the bottom so that they're less slippery. Make sure you practice doing all the things you would normally do while walking, such as: walking, stopping, pivoting, and turning around.


Ambil langkah-langkah untuk memastikan keamanan fisik. Bersiaplah jika Anda tinggal di lingkungan yang berbahaya. Belajarlah mempertahankan diri. Ubah pikiran. Didik diri sendiri. Hadapi rasa takut. Buat rencana tindakan. Berlatihlah bersikap tanpa rasa takut. Hadapi emosi secara terbuka. Sadarilah ketika rasa takut meningkat menjadi fobia.

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Regardless of your fear, you should always ensure the safety of yourself and those around you. There are things you can do to help control the safety of your surroundings.  Lock exterior doors and windows. Leave lights on at night, or use night lights. Keep a cell phone with you. Install an alarm system in your home. It is a reality that some areas are prone to violence. You must be diligent about creating a sense of safety for yourself. In addition to the items listed above there are things you can do to guard against violence:  Always walk with another person. Never walk alone. Avoid walking near dark areas, alleys and bushes. If you need to walk in the street be mindful of cars passing by as they may not see you. Wear reflective clothing if you are walking at night so you will be seen. Join neighborhood watch groups that focus on keeping your streets safe. You might make some friends and enjoy the experience of fighting crime. If you are approaching your car stick the individual keys on your keyring between your fingers, like a cat's claws. Position each facing out so you could use it as a weapon to defend yourself. Carry a loud alarm that you can set off in case someone approaches you against your will. Feeling physically vulnerable and defenseless can cause anxiety. Learning self-defense techniques may help you feel stronger and better able to protect yourself from possible dangers. Consider taking martial arts or kickboxing classes. Physical activity will help manage stress and build confidence. When you find yourself thinking about these fears, look for ways to think about something else. Obsessive thoughts only get worse if you let them. Distracting your own thoughts can help stop the cycle of anxiety that comes with overthinking your fears. Go for a walk or have a conversation with a friend to help refocus on something more pleasant. Read statistics about actual incidents of crime in your residential area. You will see that there are very few murders in your area when considering the size of the...


Ambil lilin ortodontik. Ambil sedikit lilin dari strip. Pastikan kawat atau bracket yang menusuk kering dan bersih. Tempelkan lilin ortodontik pada kawat yang menusuk. Lepas lilin sebelum makan atau menyikat gigi.

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Your orthodontist should have supplied you with some when you got your braces.   If you have run out, you can buy it at most pharmacies. Orthodontic wax comes in small cases containing long strips of wax. If you cannot find wax at a pharmacy, call your orthodontist for some. It should be about the size of a small pea.  Roll the small piece of wax between your fingers until it is a smooth ball. Make sure your hands are clean and dry before touching the wax. Use only new, unused wax on your braces. It can help to brush your teeth carefully to remove any food or debris from the wires, before applying wax.  To dry your braces, hold your lips or cheeks away from the area with poking wires. Let it air dry for a few seconds or use sterile gauze and place it between the brackets and the inside surface of your lip to dry. You can now apply the wax. All you have to do is press it onto the offending area.  Put the ball of wax on your fingertip. Touch the wax to the poking wire or bracket. Press down gently to cover the wire. Pressure on your teeth or braces while receiving orthodontic treatment can cause some discomfort. If you feel soreness while pressing on the wire this is completely normal. You don't want the wax to get into your food while you eat.  Discard any used wax immediately. Replace it with new wax after eating or brushing your teeth. Continue to use the wax until you can see your orthodontist or dentist to fix the wire. If you do happen to swallow the wax, that's okay. It won't harm you.


Ambil mangkuk atau pot besar yang bagus. Ambil dan potong bambu sesuai ukuran. Rakit platform. Pasang pancuran. Tambahkan air dan nyalakan pompa. Tambahkan sentuhan akhir.

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This will be the main part of your water feature. A wide opening is important here. You'll need 3/4" diameter bamboo cut long enough to fit over the opening of your pot. You'll also need a larger ~2" diameter piece of bamboo, cut to about 6" in length. Miter one end of this piece to create the spout. Using twine or string, lace the three narrow pieces of bamboo together into a platform which can be fit over the back half of the pot. Attach the larger piece of bamboo to the platform using glue, but attach it at an angle (using a wedge) so that the spout is angled down towards the center of the pot slightly. Place the pump at the bottom of the pot. Connect the tube and run it up and behind the platform. Place the end of the tube in the bamboo spout so that it goes about 2" in, and then tape the tube in place against the pot (not anywhere that will get wet). Add water into the pot and then start your pump. Everything should be working. Now you just have to make it pretty! Fill the bottom of the pot with river rocks and add some fake plants around the spout to cover up evidence of the pumps. Enjoy your new fountain!


Ambil mangkuk atau pot dekoratif. Ambil cangkang kerang. Bor cangkang kerang hingga membentuk lubang. Pasang pompa. Tutup pipa. Selesaikan pancuran. Tambahkan air dan nyalakan pompa.

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It should be glass or something else that is waterproof. It should not have any holes or method for water to escape. You'll most importantly need a large whelk or conch seashell. The rest of the seashells can be random jumbles. You'll also probably want some river or beach rocks. You'll need to run a tube from the pump and into the large shell. Get a rotary tool with a ceramic drill bit and start with the smallest size, then work your way up until the hole is large enough to fit the tube through. This will probably be around 3/4". If you run out of rotary bits that are large enough, use a round file to get the hole to size. Sand the hole smooth afterward to remove any glass burrs and rough edges. Place the pump in the bottom of the bowl. Attach a rubber tube to the pump and then fit the other end into the large shell. Use silicone sealant around the opening to make it watertight and help keep the tube in place. Allow the sealant to set. Cover the pump in rocks and then shells or other waterproof decorative items. Set the large shell on top and angle the spout slightly downward. You're done! Enjoy your fountain!


Ambil mangkuk kecil atau botol.

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You will be mixing two different types of oils, so you will need something to hold them.


Ambil mangkuk kecil, campur soda kue dan air dengan perbandingan 2:1 hingga membentuk pasta. Celupkan sikat gigi berbulu lembut ke dalam campuran. Mulailah menyikat perhiasan dengan sikat gigi secara hati-hati. Tutup lubang pembuangan wastafel, lalu bilas perhiasan dengan air hangat. Keringkan perhiasan perlahan dengan handuk lembut. Poles perhiasan, jika perlu, dengan cairan pemoles perhiasan atau kain pemoles. Selesai.

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How much you use will depend on how big the piece you are trying to clean is. Most jewelry pieces will require 1 tablespoon (15 grams) of baking soda, and ½ tablespoon (7.5 milliliters) of water. Aim to get just the tips of the bristles covered. You won't need a lot of the mixture to start cleaning. The toothbrush must have soft bristles, however, or you will risk scratching your jewelry. Toothbrushes meant for babies typically have the softest bristles. Try to go with the grain, and try not to press too hard. If you go across the grain or scrub too hard, you might scratch the jewelry. Focus on the cracks and crevices, and take care to avoid any set gemstones. You can also fill a bowl with warm water, and dip the jewelry in it until the baking soda comes off. If your pieces has a lot of crevices in it, such as a brooch or a necklace chain, wrap it up in the towel and let it sit for a few minutes. The towel will soak up any excess water. Use polish that is labeled safe for stainless steel. Do not use silver polish, as it will stain your jewelry. When polishing the jewelry, make sure to go with the grain, and not across it.


Ambil napas dalam-dalam. Awasi emosi Anda. Hindari menyikapi segala sesuatu secara pribadi. Tetaplah tenang. Perhatikan komunikasi yang berisiko.

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Stressful situations, such as when someone is angry with us, can provoke a “fight-or-flight” response that speeds up our heart rate, makes your breathing rapid and shallow, and sends stress hormones surging through your body. Counteract this response with deep breathing to help you remain calm. Remember: two angry people make a tense situation twice as bad.  Inhale for a count of 4. You should feel your lungs and abdomen expand as you inhale.  Hold for 2 seconds, then slowly release your breath for a count of 4. As you exhale, focus on relaxing the muscles in your face, neck, and shoulders. Reacting calmly to the angry person will help defuse a tense situation. Responding with anger of your own will only escalate the situation and will usually make things worse. Going for a walk, meditating, and counting backwards from 50 are all ways you can  calm yourself down. It can be very difficult to disengage personal feelings from a confrontation with an angry person. Remember that anger is often a sign that the other person has not learned to respond in a healthy, assertive way to situations s/he experiences as threatening. Studies have shown that when people remind themselves that they are not responsible for another person’s anger, they are less likely to feel upset by it.  Anger escalates because of several factors: insecurity, lack of choices, disrespectful behavior, or aggressive or passive responses to a problem. People feel insecure when there is a degree of unpredictability in a situation. When a basic degree of order and security are threatened, people may react in anger. People may respond with hostility when they feel choices are limited. This stems from a sense of powerlessness from having little to no options in a situation. When people feel they are being disrespected, they may react in anger. For example, if you speak to someone in an angry tone or are not respectful of someone's time, s/he may become angry with you. People may become angry to make themselves feel better. If someone is angry, consider...


Ambil napas dalam. Ikuti kelas yoga atau meditasi. Cobalah memijatkan tubuh. Tidurlah dengan jumlah yang cukup.

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An excess of adrenaline can cause your body to shake. This shaking will probably be most noticeable in your hands and legs. If you find that you are shaking as a result of a fear or nervousness, the best thing that you can do is take a deep breath. Deep breathing stimulates the parasympathetic nervous system, which is associated with sleep and relaxation. By taking a few deep breaths, you can put yourself into a more relaxed state.  Inhale a long, deep breath through your nose and hold it for a few seconds. Then, exhale through your mouth. Take several deep breaths to help yourself calm down. If you are able, recline or lay down for a few minutes to make your deep breathing even more effective. You might want to try the 4-7-8 breathing technique to help with relaxation, which you can learn more about here: https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/. Stress and anxiety may be the cause of your shaking or it may be making your shaking worse. Relaxation techniques like yoga and meditation can help you stop shaking by reducing stress and anxiety. Try taking a beginner yoga or meditation class to see how it helps your shaking. Massage has been shown to reduce shaking in people who have essential tremor, a condition that causes the arms, legs, and head to shake at all times. In the study, the intensity of the subject's shaking decreased right after the massage. Whether you shake from stress and anxiety or from essential tremor, you may get some relief by having regular massages. Try a massage to see if it stops your shaking. Not getting enough sleep can cause your hands and legs to shake or make shaking worse if you have an essential tremor.  Make sure that you get the recommended amount of sleep every night. Teenagers need between 8.5 and 9.5 hours of sleep per night, while adults need between 7 to 9 hours of sleep per night.


Ambil napas dalam. Luangkan waktu untuk berolahraga. Bermeditasi atau berdoa. Lakukan diet sehat. Minum suplemen magnesium. Minum obat herbal. Kunjungi terapis.

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When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets. This makes it more difficult to think clearly and form logical reasoning. Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1-2 minutes should help to calm your nerves quickly. If you are confused on where you should be breathing from, put your hands on your stomach. Feel it rise and fall as you breathe. Whether anxiety has just struck or you are chronically anxious, exercising is sure to help. Physical activity releases endorphins which increase happiness, and reduce cortisol - a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of anxiety you feel over time. Consciously taking your thoughts off of your stressor and focusing them inwards on something peaceful will reduce your anxiety and fear immensely. When anxious thoughts start to hit, retreat inwards and repeat a positive mantra to yourself or pray. Focus entirely on this, and eventually your anxiety will evaporate on its own. Although it may seem silly to link your anxiety to what you ate for breakfast, the foods you eat have a big impact on your mental functioning. Studies have shown a correlation between unhealthy eating and high anxiety and stress. Try to incorporate more fruits, veggies, and whole grains into your daily diet. Get tested to make sure you don’t have any food allergies that may be triggering your anxiety as well - a common experience. Magnesium works in your body to reduce the effects of anxiety from regular worries to panic attacks. If you have a magnesium deficiency, you may be more anxious than you should be. Grab a magnesium supplement from a local health foods store and see if it improves your mood. You don’t have to rely solely on chemical filled medications to relieve your anxiety. Instead, try an all-natural...


Ambil napas dalam. Remas sandaran lengan. Lingkarkan karet gelang di pergelangan tangan. Bawalah media pengalih perhatian.

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Slowly inhale through your nose. Then exhale gently, counting to ten until you let all the air out of your lungs. Repeat as many times as necessary. If you're feeling anxious, especially during takeoff or landing, squeeze your armrest as hard as you can. At the same time, tense your stomach muscles, and hold this position for 10 seconds. Snap it when you feel anxious. This little jolt of pain will help bring you back to reality. If you find as many ways to distract yourself as possible, then you'll be better off when the time to fly comes. Bring magazines or download episodes of your favorite television show you've been meaning to catch up on and watch them on your computer. You might try playing a game on your computer. You can also bring work from the office or school work. Find whatever works for you. Look at your time in the air as a time to do some of the things you've wanted or needed to do, instead of just several hours of unmitigated anxiety.


Ambil napas pendek-pendek. Lakukan olahraga aksi. Cobalah latihan interval. Lakukan aktivitas fisik baru. Minum kopi.

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Physically, taking short rapid breaths can cause an adrenaline rush. This may be because people often breathe quicker in response to danger. If you want to stimulate an adrenaline rush, try taking a few short and quick breathes and see if you feel an increase in your heart rate and overall energy. Be careful. If you feel yourself losing control of your breathing, stop. You do not want to accidentally begin hyperventilating. Action sports are a great way to increase adrenaline. Regular physical activity is also great for your overall health. If you're looking for an adrenaline rush, try something like mountain biking, snowboarding, or surfing.  For an added effect, pick an activity that scares you a little. This can increase your adrenaline. If you're a little scared of open water, go surfing.  You can also try engaging in team action sports, like joining a hockey or football league in your area. Playing a sport that requires a lot of physical exertion as well as contact with other players may release some adrenaline. Interval training is a form of exercise where you alternate between an even, steady pace and exerting yourself as much as possible. For example, you may spend 4 minutes biking at a steady pace and then spend 2 minutes biking like you're being chased by a wild animal. Not only can this cause a spike in adrenaline, you'll end up burning more calories and building your overall strength. When first starting interval training, go slowly. The adrenaline released will often make you feel like you can push yourself harder. However, you should stick to 1 to 2 minute intervals of intense training to avoid straining yourself. Simply switching things up can sometimes help release adrenaline. Our brains are naturally wired to fear the unknown. Trying something new can result in a sudden increase in adrenaline. Try a new sport or physical activity in place of your regular work out. See if you notice an adrenaline rush. Coffee can stimulate the adrenal glands in the kidneys, releasing adrenaline and triggering...


Ambil obat nyeri bebas resep. Coba obat yang meringankan tenggorokan Anda. Cobalah obat-obatan alami untuk melawan bronkitis kronis.

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Nonsteroidal anti-inflammatory drugs (NSAIDs) containing aspirin or ibuprofen can help relieve the pain caused by the infection in your chest. Be sure to not to take more than the recommended dosage. You should avoid taking cough suppressants if possible, but there's nothing wrong with taking medicine meant to treat your sore throat.  Look for an over-the-counter medicine containing benzocaine, with helps soothe irritated throat tissue. It comes in syrup and cough drop form. Use natural cough drops. Cough drops made with simple ingredients like honey and lemon are available at health food stores. If you feel up to it, make your own cough drops following these steps:  Pour a half cup of honey and a few drops of peppermint extract or eucalyptus oil into a small pot. Place the pot over medium high heat.  Stir it constantly as it comes to a boil. Monitor the temperature of the honey with a candy thermometer. Remove it from heat when it reaches 300 degrees F (149 degrees C), the temperature at which the honey will harden when it cools. Use a spoon to scoop drops of honey onto a baking sheet lined with oiled parchment or wax paper. Wait for the drops to harden, then suck on them to soothe your throat. Natural remedies might be handy in chronic cases of bronchitis as the problem is persistent. In such cases herbs such as Adhatoda vasica, Hedychium spicatum, Curcuma longa, Terminalia belerica, Ocimum sanctum, and Glycyrrhiza glabra might help to soothe the bronchial linings, liquefy the mucus, helps to get it expelled from the lungs and provide relief from the symptoms of constant irritant coughing etc. Herbs such as zingiber officinale, Piper nigrum, Piper longum,Tinospora cordifolia might help to improve the immunity of the patient suffering from chronic bronchitis. These herbs help to prevent the frequent attacks of bronchitis. Natural remedies are not subject to the same testing regime as medicines and may not contain the ingredients listed on the label. Make sure that you tell your doctor about any herbs you are...


Ambil pakaian yang berserakan di lantai dan tempat tidur. Kumpulkan dan buang sampah ke luar. Bereskan piring dan alat makan. Cuci seprai, sarung bantal dan guling, serta selimut. Rapikan tempat tidur dengan seprai dan sarung bantal yang bersih. Bereskan meja belajar atau meja kerja. Bereskan meja di samping ranjang. Rapikan meja rias. Tata lemari. Bersihkan debu. Bersihkan lantai. Bersihkan jendela dan cermin.

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Clothes lying around on the floor, bed, and hanging over chairs can make even a clean room look dirty. Collect clothes from around the room and sort them into a dirty and a clean pile. Place dirty clothes in the laundry hamper. Fold and put away clean clothes. When you're busy with work, school, and other things, it can be easy to let garbage pile up in your room. Go around the room with a garbage bag and pick up wrappers, food, old papers, and any other trash you find around the room. When you’ve collected all the garbage, empty your bedroom garbage bin into the bag and take the bag down to wait for collection day. Keeping plates, cups, and old food in your room can attract bugs, cause spills, and make your room messy. Collect anything that belongs in the kitchen and take it downstairs to the sink or dishwasher. Items to watch for include: Strip the comforter, sheets, and pillow cases from your bed. Throw all washable linens into the hamper and take the linens to the laundry room for washing. If you can do a load of laundry on your own, wash your linens in the washing machine using your regular cycle. Otherwise, leave the linens for an adult to wash. Grab a fresh set of linens for your bed, or wait until yours are washed and dried. Pull a fitted sheet over the mattress first, followed by the top sheet and any blankets you regularly use. Put the pillow cases back on the pillows next, then place the pillows on the bed. Lastly, pull the blanket, comforter, or duvet up and over the pillows.   Make your bed daily. You don't have to redo the fitted sheet and pillow cases, but you should redo the top sheet and blankets. Change out your bedding every couple of weeks. If it is very hot and you are sweating a lot, you may need to change your bedding more often. Bedroom desks are magnets for messes because that’s probably where you read, do your school work, and spend time on the computer. To tidy up your desk: Your night table is probably a dumping ground for anything you’re doing right before bed, like reading,...


Ambil panci besar. Tambahkan soda kue. Tuangkan cuka putih. Tunggu sampai cairan berhenti mendesis. Pastikan cairan benar-benar jernih. Panaskan cairan sampai lapisan pertama muncul di permukaan. Kerik kristal di dinding panci. Tuang cairan ke wadah yang bisa ditutup. Dinginkan wadah di dalam rendaman air es. Tambahkan sedikit natrium asetat kristal ke dalam larutan. Amati pembentukan es panas.

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This must be a clean pot made of steel or Pyrex, and should hold about two quarts (two liters) or more. "Hot ice" is non-toxic, so don't worry about ruining your cookware. Do not use a copper pot. Measure out three tablespoons (45 mL) baking soda into the pot. You cannot use baking powder, which contains other chemicals that interfere with the process. Measure out about one quart (liter) white vinegar, then pour it bit by bit into the container. It will fizz immediately, so don't pour too quickly or it might overflow. This measurement assumes you're using 5% acetic acid, which is a common concentration for commercial vinegar. This doesn't need to be a precise measurement, though. The vinegar (acetic acid) and baking soda (sodium bicarbonate) are reacting to produce sodium acetate, along with the carbon dioxide that causes all this fizzing. Give the liquid a good stir as it fizzes to make sure all the baking soda is mixed in, then wait for the reaction to end. If you still see a single grain of baking soda, add more vinegar until they all disappear. Any baking soda left in the liquid could freeze your "hot ice" before you want it to, later in the process. Vinegar is mostly water, which you'll need to boil away. Once about 90% of the liquid is gone — which could take half an hour of boiling or more — a crusty film will begin to form on the surface. This means all the excess water is gone and you need to turn off the heat as fast as possible. If you let too much of a crust develop, your liquid will get cloudy and not work very well.  If it does get very brown and cloudy, add a bit more vinegar and boil again. The sodium acetate starts out as "sodium acetate trihydrate," meaning it contains water. Once all the water around it is gone, those water molecules start to evaporate and the sodium acetate becomes "sodium acetate anhydrous," meaning "without water." As the water level gets lower, you'll notice powdery sodium acetate crystals sticking to the inside of the pot. You'll need these later, so use a spoon to...


Ambil panci kecil untuk merebus air. Tambahkan garam dan minyak zaitun. Tambahkan kuskus Israel dan rebus. Saring kuskus dengan benar. Bumbui kuskus dengan mentega dan keju Parmesan.

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Fill a small saucepan with roughly 6 cups (1.5 L) of water and bring it to a boil over high heat.  Note that the saucepan should be about 2/3 full. Add more or less water as needed to get this amount. As with most boxed pasta, this is more water than the couscous will actually absorb. Using this much ensures even boiling, though. Sprinkle the salt into the water and drizzle in the oil. Let it the water simmer for another minute or so afterward.  You can add the oil and salt before you boil the water, but adding it after the water has already reached a boil will speed the process up because standard water boils faster than salt water. Don't be afraid to add lots of salt. Only a small amount of the salt will actually be absorbed by the couscous. You need to add the salt to the couscous now, though, so that it can seep into the couscous as it cooks and flavor it from the inside out. The oil helps prevent the couscous from sticking together. After adding the couscous, reduce the heat to medium-low and cover the saucepan. Let it simmer for about 8 minutes.  The couscous should be “al dente.” In other words, it should be mostly tender, with just a little firmness when you bite into it. Note that the overall cooking time can vary by brand. Follow the package instructions to determine the proper amount of time. Pour the contents of the saucepan through a fine mesh colander. Gently shake the colander back and forth to shake the excess water off the cooked couscous. Alternatively, you could also drain the Israeli couscous using nothing more than the saucepan and the lid. Position the lid so that it is only slightly askew on top of the saucepan. There should be a gap smaller than the average pearl of couscous in between the pan and the lid. Pour the water out into the sink through this gap. Wear oven mitts to protect yourself from the steam. If you want to liven the dish up, add a few dollops of butter and a generous helping of Parmesan cheese. Note, however, that couscous can be served without either.


Ambil pekerjaan bergaji lebih rendah. Pertimbangkan untuk menjual kendaraan tambahan. Juallah barang-barang secara daring. Juallah kerajinan secara daring. Sewakan kamar di rumah Anda. Tawarkan jasa di lingkungan sekitar. Adakan pasar loak.

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If you cannot find a job in your field, take a lower paying job in the meantime. This will more than likely be at a lower salary, probably minimum wage. Sometimes, you have to swallow your pride and find a way to temporarily pay the bills. There is nothing wrong with working a temporary job to support yourself and your family.  Look for a job that could help build your resume. If you work at a retail store, use it as an opportunity to build your customer service and inventory skills. If you work in fast food, think about it as learning teamwork and job performance under pressure. Leave yourself time to job hunt. This is just a temporary job. You still want to devote time in finding a full-time job. If you own more than one vehicle, consider selling a vehicle. Not only will you earn some money from selling the vehicle, you will also save on the cost of maintaining and driving that vehicle. Online selling can be a great way to make money to help during difficult times. You can sell clothes, shoes, collectibles, games, electronics, furniture - just about anything in your home. Try sites like eBay and Craigslist to sell your items.  You may need to sell things you would rather keep. Prioritize. Sell items you can part with first, then consider the more important ones. It may be the difference between food or rent and one item. Look for any collectible items or antiques you have in your home. Some toys, memorabilia, and antiques can sell for a few hundred dollars. If you are crafty, try selling things online. Sites like Etsy are craft marketplaces where you can sell your homemade jewelry, clothes, candles, soap, paintings, or anything else. Make sure to balance the price of supplies with how much you are selling. Start small and grow from there. You may also try going to local craft fairs. This can be a great way to earn money, but beware that getting booths at some of these fairs can be expensive. One way you can make extra cash is to rent out a room in your home. If you live in a city, in a popular vacation...


Ambil peluang menjadi relawan. Dapatkan pengesahan. Ikuti ujian.

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When you’re just starting out, you’ll likely have to do work for free to beef up your resume and make connections. Turn to community organizations, hospitals, and sporting events, like marathons, that have international participants and see if you can just help out on the translating side. It's a necessary part of starting out in this career. Odds are you probably know someone who works in an industry that deals with many different types of people with many different linguistic backgrounds. Ask everyone you know if they could use some free help. Why would they turn you down? Though certification isn’t 100% necessary, it will make it much easier to get jobs. Employers look at your background and see this certification and trust you have the skills to do the job. You’ll also be listed on the website of the organization you go through, where potential clients can find you. There are several varieties to consider:  The American Translator’s Association offers generalized certification programs for translators.  If you want to be a judicial or medical translator, organizations such as the National Association of Judiciary Interpreters and Translators and the International Medical Interpreters Association offer specialized certifications in this area.  Check if your state or area has an accreditation programs for translators and interpreters. Take a language proficiency test such as the Defense Language Proficiency Test (DLPT) to show potential clients that you are indeed fluent in your specific language. Similar to an accreditation or certification, showing your test results to prospective employers is a quick way for them to assess your skills and see that you'll be good for the job. The American Council on the Teaching of Foreign Languages offers many proficiency tests, too. You can find plenty of tests online offered by other countries, as well.


Ambil pendekatan pelan. Air liur hanya untuk anjing peliharaan Anda. Kerucutkan bibir dengan lembut. Miringkan kepala sedikit ke kiri atau ke kanan. Gunakan lidah Anda untuk ciuman perancis. Hentikan ciuman dengan tatapan romantis. Kreatif.

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Lean in slowly for the kiss to build dramatic anticipation. The more excited you and your partner are for a kiss to commence, the more intense it will be when you finally connect your lips.  Start off with small pecks and build up to bigger and more intense kissing. By starting small you can slowly ease into an intimate act with your partner. Take breaks between kissing your partner to look at one another without touching lips. You can leave your hands on your partner's hips, shoulders, or run your hands across your partner's face in smooth caresses. By staring into your partner's eyes, you can show him/her that you are truly absorbed in them as a unique person. There's nothing worse than a slobbery kiss. Just nothing. Other than making you appear to have no idea what you're doing, nobody wants to have your spit all over their face. Well, maybe just a little bit of spit.  Avoid opening your mouth too wide. A wide-mouthed approach can cause you to lose a ridiculous amount of saliva to your partner's precious face. Swallow often. Don't forget to swallow your excess saliva while kissing. Your spit has to go somewhere, just don't make it your partner's face. You want your lips to be in a nice plump purse, but avoid pursing your lips too tightly. If you tighten your lips together too strongly in a protruding kissy face, your lips will lose their plumpness and will not be as luscious for kissing.(Ladies: this is the same kissy face you make when putting on your lipstick!) Most right-handed people will feel more natural tilting their head to the right, and left-handed people will prefer to tilt left. The important thing is that you and your partner are tilting the same direction (i.e. both to the right or both to the left), which will create a mirror-effect and allow you to lock lips.  Transition smoothly between tilting your head to the right and the left. You can make your kissing game more interesting by changing up movements from side to side every few kisses. The transition should come at the end of a kiss and...


Ambil pendekatan yang ramah, sambil tetap menunjukkan kepedulian Anda. Tanyakan kabarnya. Sebutkan hal yang lebih spesifik. Hindari konfrontasi. Bicaralah mengenai bunuh diri.

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When talking to your friend, be warm, open, and gentle. Show that you are concerned and want to help and support them. While you might choose to approach the conversation casually, make sure they know that you care.  Say, “I'm concerned about you and want to know if you're doing okay.” Nonverbal cues can help communicate your concern. Sit facing them and make eye contact when you speak. It if feels appropriate, you could place a hand on their shoulder to let them know you care. Once both of you appear ready to talk, begin asking some questions. You can start by simply asking, “Are you okay?” Keep in mind that there are lots of ways to see how your friend is doing.  Ask, “How have you been lately?” You can also ask, “How are you doing? Do you want to talk?” Starting the conversation can be the hardest part. Jump right in and allow them to respond however they choose. If there's something that worries you or concerns you, bring it up. Especially if your friend is surprised or somewhat defensive to your questions, expand a bit more. Talk about what you've noticed and why it concerns you.  For example, say, “I've noticed you're spending a lot of time alone lately. Are you doing okay?” You can also say, “You've been really secretive. Is there something going on?” Try to stick to objective observations without adding any assumptions or accusations. Notice if the person doesn't want to talk about it or if they feel immediately defensive. You don't want to cause a fight or argument. If the person is not responsive to your questions, drop it. Reiterate that you're concerned and that you're there for them.  If the person is getting defensive, ask, “Is there someone else you'd like to talk to?” or, “I'll leave you alone, but please don't hesitate to call if you want to talk.” Understand that it might take a few conversations for them to open up about whatever's going on. Try not to push the issue in your first conversation or two. If your friend is suicidal, stay calm and stay with them. Talk with them about suicide and...


Ambil peran sebagai Assault. Bermainlah sebagai Engineer. Kuasai peran Support. Intai dengan Recon.

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If you are playing Assault, make sure you have a perfect set-up for what you are good at. For instance, some people are better at killing so they should equip the M320 to break through enemy lines giving the team the opportunity to push towards the objective. Some are better at supporting the team's needs, so the better choice would be to use Health/M320 Smoke: health, obviously, to heal wounded team-mates and M320 smoke, to prevent the enemies see you running over to revive a fallen team-mate or get closer to the objective. If you are playing Engineer, your only purpose is to repair friendly vehicles and destroy enemy vehicles. It seems quite simple, but can be very difficult if the enemies are more alert with their vehicle.  Mines, can be very useful, but again, a clever opponent will always check the floor for mines. Your best chances are, to flank the vehicle. Tanks and LAVs are weakest at the back, only 2 rockets are required to destroy them. Air vehicles can be destroyed if one of your team-mates plays recon with a Soflam, designates the target for you and you then use a Javelin to destroy it. Main duty: suppressing fire and give a ton of ammo to friendlies in need. This should generally be played by someone who won't run in guns blazing and attract attention. The Support role is very much behind the scenes. They are often a target for enemies, so be careful.  You can use Supporter to strap C4 to friendly cars, drive up to enemy vehicles jump out and detonate the C4, killing the vehicle and destroying the car. You can simply plant it on an enemy vehicle, or blow up buildings where enemies are hiding. Claymores are most effective when you are trying to hold off a position you can't always be at. For instance, protecting Site A with claymores, whilst you are protecting Site B. Mortars are very rarely useful unless the enemy team are camping in close-quarters areas. This role should always spot enemies, even if you can't kill them (This will be handy for friendlies approaching their position). Give...


Ambil pilihan. Ingat bahwa Anda masih seorang wanita. Bangkitkan lagi tujuan Anda. Gunakan teknik antistres. Jagalah kebugaran fisik.

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You essentially have two choices: you can face menopause angrily and in denial (but it's still going to happen), or you can accept it and make the most of the transition period to set yourself up for the remainder of your life.  When you feel negative emotions creeping up, or you find yourself overwhelmed by symptoms, stop and breath. Say to yourself, “I accept this change.” In a youth-prone society, it is very easy to fall into the trap of feeling that post-reproductive age, your womanhood is somehow reduced. The reality is that you're no less a woman! In fact, menopause is one of the most unifying experiences for women!  Use this change as an opportunity to connect with other women. By talking with other women about these changes, you can create new and lasting bonds that are forged through woman-ness. For many women, menopause is a time of redefinition of roles, interests, and reawakening of purpose. Many women find that this is a time for reflection about where they have been and where they are headed.  Is there something that you have always wanted to do? Is it finally time to end or alter a negative relationship? Could this be the time for you to put yourself first and get what you’ve always wanted? If you feel stressed during menopause, the fluctuating hormones are probably going to simply add to these feelings. Rather than reaching for a pill, consider ways to reduce the stress.  Can you handle your workload differently? Can you take up yoga, meditation, a gym class? Deep breathing exercises can help with hot flashes. It takes practice but is very effective. A healthy body will support a healthy mind and ease you through this transition. Use good food, water, and exercise to fortify you for this change in your life.  Use food as a way to improve your mood. Turn to "menopause super-foods" such as unprocessed foods, fruit and vegetables, beans and pulses, fish, sugar-free foods, etc.  Drink plenty of water to stay hydrated. The changing hormone levels affect how the cells in our body retain moisture....


Ambil pinjaman kuliah sejumlah yang dibutuhkan saja. Gunakan kredit dengan bijak. Pertimbangkan untuk bekerja paruh waktu. Berhematlah. Perhitungkan biaya makan.

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You can get a great education anywhere, so consider whether your dream school is really worth it. You might regret it a few years down the road, when you can’t afford to take on a cool internship, go to graduate school, or live where you want because your student loan payments take up such a big chunk of your monthly budget. If you do have to borrow, exhaust your Federal financial aid before taking out any private student loans. Federal student loans have lower interest rates, more forgiving repayment plans, and subsidized loans even pay for the interest while you're enrolled in school. Part of college is learning to adopt adult responsibilities, and building a good credit history is part of that. It's often a good idea to apply for a student credit card to help you build your credit history. This way, when you graduate you'll have a decent history and a good credit score to help you find an apartment or auto loan.  Don't consider this a blank check to spend whatever you want. You still need to have a budget and keep to it. Don't charge more than you can afford to pay off at the end of the month. This way, you'll avoid accruing interest on your purchases, and you'll be less likely to blow a few hundred bucks on something fun but frivolous. Some student-oriented credit cards, like the Discover It card, even offer rewards for good grades. Every little bit helps! Yes, it’s one more responsibility eating away at your time, but social activities cost money. Many students, of course, are contributing to or paying for all of their tuition. Look into work-study jobs that are designed for students and may offer more flexibility. Take advantage of the fact that you are on a college campus. In addition to sports games, you will find readings, plays, and many other activities on campus, often at a cheaper student rate. Some local businesses will also give you a discount for being a student Depending on how much you eat and how easy it is for you to cook where you live, you may benefit from purchasing a college meal plan....


Ambil pisang raja yang berwarna hijau. Kupas pisang raja. Iris pisang raja hingga menjadi potongan-potongan yang lebih kecil. Panaskan minyak. Goreng pisang raja. Celupkan potongan pisang raja ke dalam air garam . Pukul potongan-potongan pisang raja. Goreng mereka lagi. Sajikan pisang dengan saus pedas.

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Fried green plantains are made with fresh unripe plantains. If you're new to plantains, look for large banana-shaped fruits with green skins. Green plantains are perfect for making a savory fried side dish. If you want the sweet version of fried plantains, you'll need to wait until the plantains are fully ripe.  Green plantains should be firm with green skins that have minimal bruising. If you want, buy a bunch of plantains and use some while they're unripe and save some to make sweet plantains after a week or two. The skin of green plantains is too stiff to be peeled away like that of a banana. Use a paring knife to chop the ends of the plantains. Run the knife along the plantain to slit the skin from one end to the other. Use your fingers to peel the skin from the fruit inside and completely remove the skin, then discard it. Lay a plantain on a cutting board and slice it on the diagonal into 1-inch pieces. This is the customary way to slice tostones. Alternatively, slice the plantain lengthwise into long, flat strips that will curl when they fry. Pour the oil into a dutch oven or stockpot so that it rises up about 1⁄2 inch (1.3 cm). Heat it thoroughly, until it's hot enough to sizzle when you add a bit of plantain. It should reach about 340 °F (171 °C). Lay the plantain pieces in the hot oil and fry them until they're tender and golden, which takes about 5 minutes. Flip the plantain pieces halfway through the frying process. When they're golden, transfer them to paper towel-lined plates to drain.  Be sure to fry the plantains in a single layer, so that they cook evenly. Don't overcrowd the pot. If you need to, you can fry them in two batches. Leave the oil on the heat, since you'll be frying the plantains once more. Fill a small bowl with water and a few shakes of salt. One by one, dip the plantain pieces in the saltwater. This process softens the plantain pieces a bit so that they end up creamy on the inside. You can skip this step if you'd like, but the plantains will be a little on the dry side. Lay them...


Ambil pita meteran. Berdirilah dengan tegak, tubuh rileks, dan rapatkan kaki. Ukur badan tepat setelah mengembuskan napas. Lingkarkan meteran di bagian pinggang paling kecil. Lingkarkan pita meteran di sekeliling bagian pinggul yang paling lebar. Ukur lagi lingkar pinggang dan pinggul untuk berjaga-jaga jika ada perubahan karena bernapas. Bagi lingkar pinggang dengan lingkar pinggul.

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The only way to accurately measure around your body is with a flexible, wrap-able tape measure. For professional results, which are not necessary for home testing, the World Health Organization suggests stretch-resistant tape with 100g of tension. Don't slouch or lean, as this can throw off the measurement. You also don't want to hold your breath or suck in your stomach, as this will give an inaccurate reading. You should be wearing very little or no clothing. Get your measurements as close to the skin as possible. This is going to get the most accurate measurement. Try to get the measurement in the space between finishing to exhale and beginning another inhalation. More often than not this is just above your belly button, up above the knobs of your hip bones. Keep the tape flat against your belly, not kinked or twisted. You don't want to squeeze or pull, just get a snug measurement.  Write this measurement down as "Waist Circumference." For an example, say this is 26" It does not matter if you use inches or centimeters, so long as you use the same measurement for your hips, too. This is frequently the widest part of your butt, just below where your thighs hinge. Wrap your tape measure, again trying not to kink, twist, or pull tightly on it.  Write this measurement down as "Hip Circumference." For an example, say this is 32" If you measured in inches for the waist, use inches again here. If you used centimeters before, use centimeters now, etc. This is the clinical standard, but if you're just curious for a rough figure you can skip this step. Doctors do this to ensure they get the most accurate reading possible. The result is your waist-to-hip ratio, or WHR. Simply pull up a calculator and divide the waist measurement by the hip measurement:  For an example, assume your waist circumference is 26" and your hip circumference is 32" 26in32in{\displaystyle {\frac {26in}{32in}}} WHR = .8125


Ambil pita meteran. Jauhkan rambut dari wajah. Siapkan pensil dan kertas. Posisikan diri di depan cermin. Ukur bagian dahi yang paling lebar. Ukur jarak di antara kedua tulang pipi. Ukur jarak antara sudut rahang dan ujung dagu. Ukur panjang wajah. Tentukan bentuk wajah dengan membandingkan semua hasil pengukuran.

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To measure your face, you will need the kind of soft fabric tape measure that tailors use. These are easy to come by at most department stores. It doesn’t matter whether the ruler is in inches or centimeters. The important part is how the measurements compare to each other, not the exact numbers. If your hair is long, put it up or tie it back. Slick back or clip up shorter styles. In order to determine your face shape with measurements, you will need to write down each measurement as you go so that you can compare them all when you are done. Get something to jot down your measurements with. It’s easiest to measure your face if you can see what you’re doing. Stand or sit in front of a large mirror in a well-lit room. Face the mirror front on, with your chin level. This is typically located midway between your eyebrows and your upper hairline. Measure the distance straight across from the hairline on 1 side of your forehead to the other. Write down the result. This measurement can be a little tricky. Feel for the most prominent part of your cheekbones with your fingertips. This is usually located just below the outer corner of each eye. Once you’ve located the right spot, measure straight across from 1 cheekbone to the other. Place one end of the tape measure at the corner of your jaw below your ear, and bring the other end to the tip of your chin. Do the same on the other side and add the results together, or just multiply the first measurement by 2. This will give you your total jawline length. Take your tape and measure from the center point of your upper hairline down to the tip of your chin. If you have a receding hairline or a shaved head, estimate where your hairline would be. After you’ve made all the measurements and written them down, determine which measurements are greatest and which are smallest. Compare the proportions of your face with those typical of the common face shapes.  For example, if your face is about as long as it is wide, it is probably round or square. A square face has a wider, more...


Ambil posisi berdiri tegak. Mulailah melompat dengan menekuk lutut. Lompatlah ke udara. Mendaratlah dengan sempurna (stick the landing).

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Make sure your feet are together with your toes pointed forward. Raise your arms straight up into the air above your head.  The straight jump is a fairly basic jump that is safe to do at home. It will help you to strengthen your legs, improve your cardiovascular endurance, and learn to keep your balance. While you are unlikely to hurt yourself doing this jump, you could still potentially twist your ankle or fall. While you squat, simultaneously swing your arms back behind you. Make sure your arms are as far back as they can go while you reach the lowest part of your squat. Don't go so far down as to lose your balance, but spread your arms to the side if you need to. Push off of your feet and extend your legs. You will return to your original position with straight legs and upper body, but now you will be airborne. As you pop upward like a spring, swing your arms back up over your head for added momentum. Gymnasts coined this phrase to describe a method of landing on their feet that absorbs the shock and prevents injuries. To do this, land with your legs apart and knees slightly bent. Hold your arms out for balance. In a perfectly stuck landing, your feet should not move at all.


Ambil posisi jongkok atau duduk. Temukan bukaan vagina. Pegang tampon di area pegangan. Masukkan ujung aplikator. Dorong bagian yang berfungsi sebagai pendorong ke dalam. Berhenti jika kamu merasa sakit. Lepaskan tampon dengan menarik benang ke bawah. Ganti tampon secara teratur. Jangan menyerah jika kamu tidak berhasil pertama kali.

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You can sit on a toilet and try to insert it that way, but many women find it easier to assume an alternate position. You can place one leg up on the toilet seat for wider access to your vaginal area. Or, you can try a squatting position, spreading your legs more apart. Feel free to explore various options to see what works the best for you. For the first time, some women prefer to avoid the bathroom entirely. Instead, you can lay back on your bed and open your legs. Or, stand a use a chair for balance. Use your finger to locate the entry to your vagina, as you saw in the mirror before. Then, guide the tip of the applicator to the opening. If you are inexperienced in tampon use, you will find that this is less scary and easier to do than moving around the applicator in search of an entry point. Position your middle finger and thumb on both side of the grip, holding firmly. Your middle finger can then go to the end of the plunger. Of course, you can experiment with this hand hold until you find a position that works the best for you. The key is to keep a good grasp of the tampon in the grip area. Gently guide the applicator tip into your vaginal canal. The entire applicator should fit inside you with the grip portion and your fingers staying outside of you. So, the barrel portion is inside and the grip is outside. The applicator should be in a position that is parallel to the floor. If you try to push the applicator vertical, you will hit the upper wall of your canal.  If the area is sufficiently lubricated, the tampon applicator should slide smoothly in. You should not have to push it hard or jab it at all. This is the step that presents the most problems for first-time users. If you need to, take a few deep breaths and pause before moving the applicator in. Flex your middle finger on the end of the plunger and push down until it is flush with the applicator. Keep your hold on the grip the entire time. When the plunger is fully down, then tighten your fingers on the grip and pull the applicator out of your...


Ambil posisi merangkak. Lakukan jalan mundur di dinding. Gunakan tangan untuk mendorong tubuh lebih dekat ke dinding. Kembali ke posisi semula dengan hati-hati.

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Put your hands spread out on the ground. Face away from a nearby wall. Make sure an adult is present when doing this move to keep you from falling. Put your feet against the bottom of the wall and "walk" backwards. Keep your hands on the ground. Straighten your elbows and knees as you go up. Once your legs are straight and your toes are up against the wall, it's time for your hands to do the walking. Start by moving your right hand back slightly. Bring your left hand back to line up with the right. Repeat this until your stomach is very close to or flat against the wall. You have just done an easy handstand. In gymnastics, when a coach or guide tells you to "return to position," you should go back to the stance you started at. In this case, return to the crouch from Step 1. To get back down, walk forward with your hands and let your legs slowly slide down the wall.


Ambil posisi setengah berjongkok dengan tangan menempel di lantai. Mulailah berguling ke depan. Duduklah. Berdirilah.

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Your knees should be close together and your hands spread apart. Your fingers should be pointed straight forward. Keep your head tucked at the chin to keep from hurting yourself. Only do this move on a mat or another very soft surface. Straighten your legs to push forward onto your back. Keep your head tucked in. It should never touch the ground. Make sure to keep your spine bent and your legs tucked together. Use your arms for support and added momentum. While you're on your back, bend your knees back together and hold your shins. Roll forward with the momentum generated by your legs. You should end flat on your feet in an upright squatting position. Do this and Step 2 all in one fluid motion to successfully complete a forward roll. An experienced gymnast should be able to do this without pushing off from the floor with his or her hands. However, until you've practiced enough, it's perfectly fine if you need your hands. If you feel unbalanced at all, don't hesitate to use your arms for support.


Ambil posisi yang benar. Lempar bola. Tarik lengan ke belakang untuk siap memukul. Ayunkan lengan ke depan untuk memukul bola.

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Use the same ready-position as you would with an overhand float serve, with your feet shoulder width apart and slightly staggered.  Your weight should be resting on your back foot and your body leaning slightly forward. You will hold your shelf arm out perpendicular to your body to throw the ball. Bring your hitting arm back with your elbow pointing behind you, at about eye level. Throw the ball up into the air like you would for a float serve, but throw it at least 18 inches (45.7 cm) above the starting point.  Be sure to throw it straight up, not to the side, to allow for a balanced hit. Although you are throwing it a bit higher for the topspin serve than for the float serve, do not throw it too high. You will likely under/overestimate the timing to hit it, leading to an unbalanced hit. Use the same pose as you would for a float hit, with your elbow above your ear and behind your head. Instead of punching at the ball like a float serve, you will instead hit downwards with an open hand.  As you swing, you will turn so your throwing shoulder is facing away from the ball.  Snap your wrist downwards so that your fingers are angled towards the floor. Do this as you make contact with the ball to push it forward. Follow through all the way with you arm on this serve, so that your hand will come to a stop much lower than where the ball originally was. You will end the hit with your weight shifted to your front foot.


Ambil posisi. Pegang bola. Periksa postur tubuh. Buat kepalan dengan tangan yang lain. Ayunkan lengan. Pukul bolanya.

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Place your feet about shoulder width apart, but staggered in an up-and-back position.  You should be able to rock back and forth in this position without fear of falling over, as it is the most stable. Make sure your feet are planted on the ground and you are not standing on your toes.  You will begin with your weight shifted to your back foot, while maintaining your stance with your front foot fully on the ground as well. You should hold the ball in your nondominant hand (the one you don’t write with), with your other hand laying at your side.  Hold the ball in front of your body, above your hips and just below your waist. Don’t hold the ball too far out from your torso, otherwise you won’t be able to hit it with your opposite hand. Don’t grip the ball too firmly, but rather let it rest on your palm using a gentle grip with your fingers to keep it from falling. Your upper body and shoulders should be leaning forward slightly, and you should keep your eyes on the ball at all times. Close your hand, with your fingers tucked in and your thumb resting at the side. Using your hand with a closed fist, swing your arm in a pendulum motion to hit the ball.  Swing your arm with your palm facing up and your thumb facing out. Don’t wind your arm up very far prior to the swing; bring it back the same distance as you have to swing forward. For example, if you have to swing your arm forward half a foot, then swing with your arm only half a foot behind your starting position. Shift your weight forward slightly from your rear foot to your front, in time with your swing. Aim to hit the ball just below the center, so as to propel it slightly upwards and over the net.  Drop the hand holding the ball just before making contact with your swing. Follow through with your swing. Don’t stop your arm from moving immediately upon hitting the ball, but allow it to propel forward to give your hit more power. Keep your eye on the volleyball the whole time to aid in making contact.


Ambil posisi. Perhatikan setter. Lakukan cara berdiri yang benar. Tarik tangan ke belakang untuk memukul. Kembali dalam posisi siap.

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The rules of volleyball state that in order to strike the ball over the net, you must be a front row player. It's most effective to strike the ball from the right or left side at a sharp downward angle. Whether you are spiking the ball from the right or left front position, position yourself behind the 10-foot line (attack line), which is the line that is about four steps away from the net.  If you have long legs or take bigger steps, and stand further back. If you are right handed, you may have a more powerful spike when you approach from the left side of the court, and vice versa if you are left handed. If you are tall or can jump higher, try starting near the middle. The person playing the center position will set the ball high in your direction, arcing it so that it falls close to the net in a position that makes it easy to spike it to the other side. You'll start your approach after the ball is set.  As you practice spiking, make sure you're working with a skilled setter. It should rise and fall in a gentle arc close to the net, putting it in the perfect position for you to go in for the kill. As you practice with your team, you'll want to call to your teammates to let them know you're striking. Many teams come up with codes for each side, so use them if yours does. Face the ball and bend your knees so you're ready to move. If you're right handed, your left foot should be set back from your right foot. If you're left handed, your right foot should be set back from your left foot. As you reach the height of your jump, your arms should swing above your head. Pull back your right elbow (or your left, if you're left-handed) and bend it at a ninety degree angle. Your hand should now be at head level. If the opposing team returns the ball, you'll need to be ready for more action. Drop back from the net and get in your ready position. Keep your eye on the ball the whole time.


Ambil pot bunga. Buat beberapa lubang. Buat tali bahu Anda. Pasang tali bahu. Pakai pot. Tambahkan sentuhan akhir.

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This should be a large, planter type pot (wider at its base than your hips). It should also be made out of plastic, instead of terra cotta or similar materials. You'll need to use a utility knife or melting technique to cut the entire bottom out of the pot. Then, you'll also want to punch four equally spaced holes in the side of the pot, underneath the lip. Make some shoulder straps using lengths of bungee or paracord, with hooks on the end. You can also use thick twine, if you need  more adjustable length. You can paint these straps green if you want to. Tie the straps onto the flower pot at the holes you made in the sides. Put the pot on your body, resting the straps on your shoulders to hold the pot up. You can add some finishing touches, like having a stuffed worm hanging out of the top, or gluing craft grass around the inside of the lip.


Ambil recehan kotor dan sebuah penghapus karet.

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While this method should work on any penny, it's safe on the more recent ones, while the previous methods are not. The acidity of methods 1-4 will turn your zinc pennies black. After 1982, copper became too expensive to justify using on a coin just not worth anything. Therefore, zinc (a much cheaper metal) started being used.


Ambil risiko. Berkenalanlah dengan orang-orang baru. Belajarlah untuk menoleransi ketidakpastian dan penolakan. Coba hal-hal yang tidak Anda pahami, bahkan jika Anda harus gagal.

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No successful person has gotten where they are without pushing through “perceived” limitations and failures. Winston Churchill flunked the sixth grade. Oprah Winfrey was told she wasn’t fit enough for television. Colombia Pictures thought that Marilyn Monroe wasn’t pretty enough, and Walt Disney was told he lacked imagination! However, none of these individuals sat around and sulked in their apparent faults. They went out and made it happen and you can, too! Join a group that has the same interests as you, like veganism or chess. When you see someone you would like to meet, be natural and ask him or her about something that pertains to the moment. Does this cheese have rennet or is it a vegan cheese? Volunteering is another great way to meet people. It gets you out of your normal routine and helping others is a good feeling, too. For all kinds of reasons, someone may not want to get to know you, and you may never know why. Try not to take it personally because they really don’t know you. Perhaps he or she is a particular religion or race and has been raised to only become friends with people from his or her community. It’s okay to fail. It’s how we learn what works and what doesn’t. Whether it’s an inspired idea, a blind date or an unexpected career opportunity, embrace it as a chance to grow. Too many people live in fear, and never tap into how great they really are!  Most people have lots of opinions. Take into consideration what others say, but you don’t always have to believe what they say about you. Often, it’s just projections based on their own fears! Many are fine going unnoticed in the world, not straying from the opinions of others, and not ruffling any feathers. On the inside, though, these are the ones hoping for positive change. Be the lone duck from the crowd, and stay true to yourself. As long as you’re not hurting anyone or yourself, then it’s fine.  The most important thing is you tried. It takes confidence to put yourself out there, so pat yourself on the back for it! There are many people...


Ambil risiko. Perkenalkan diri Anda pada orang asing. Apresiasi budaya berbeda. Kembangkan hobi baru. Tantang diri Anda. Baca lebih banyak. Kejar pengetahuan. Habiskan lebih sedikit waktu untuk mengikuti pengalaman orang lain di media sosial.

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If you want to enrich your life, then you have to be willing to step out of your comfort zone. You should take risks that challenge you and demand you to step up your game instead of doing the same old thing day after day. This can mean anything from asking the cute girl in your class out on a date to applying for your dream job even if you’re not sure you can handle it. Just making an effort to try new things and do things that make you feel less than safe can help you live a more enriching life.  Fail. If you never take risks because you do not want to deal with the disappointment, then you will also never be able to enrich your life. Sure, it is safe to stay at your perfectly fine job, but if you do not take a risk and apply for your dream position, then your life will also be just perfectly fine. (Of course, this does not mean make reckless or irresponsible choices) Conquer your fears. Whether you are afraid of water, heights, or new people, making an effort to see that there’s nothing to be so scared about can make you feel more confident and capable. You never know who can have a positive impact on your life and make you feel more capable and courageous. If you never make an effort to get to know new people and to learn from them, then you won’t be able to grow as a person. Step out of your comfort zone and take steps to meet new people, whether they are new in your school or office or if you just notice someone reading your favorite book in a coffee shop. You’ll never know how much value a new connection can have for you and your life.  Of course, not every new person will be compatible with you and talking to new people can lead to some awkward conversations; however, the more you get into the habit of introducing yourself to new people, the more likely you are to meet people who are exciting and interesting. Making an effort to meet new people will also make you a person who knows that he always has more to learn from life, instead of sticking with the same five people he already knows in his comfort...


Ambil rosemary dengan memotongnya. Singkirkan daun dari bagian paling bawah batang rosemary. Tanam rosemary. Tanam bibit rosemary.

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Rosemary is easiest to grow from a cutting, rather than planting seeds.  Visit a community garden and ask for a cutting, or ask a friend for a cutting of their plant. After you find a rosemary plant, clip off a few 4 inch pieces to propagate. The best time to do this is in the late spring, but if you live in a warmer climate, this can be done during early autumn as well.  The plants you'll be able to grow from the cuttings will have the same qualities as the original bush.  If you'd prefer to grow a variety you haven't seen in your area, you can order a cutting online or ask your nursery to get one for you. There are many varieties of rosemary, each with slightly different properties. Some grow very bushy and tall, while others tend to trail; some have purple or blue flowers, some white. You can also buy a seedling or small plant from a nursery if you don't want to propagate a cutting. Before planting the rosemary, strip the leaves off of the lower section of the cutting (about an inch from the end of the stem). This part of the plant will go into the soil. It is important to strip these leaves because leaving these leaves on will cause the stem to rot instead of grow. After you have stripped the leaves, put each cutting into a small pot of soil filled with two-thirds coarse sand and one-third peat moss. Set the pot in a sunny place, but not in direct sunlight. Water the cuttings regularly and keep in a warm spot until the roots form, which should take about three weeks.  To help the cuttings grow, you can place the entire pot inside a plastic bag with a few holes punctured in the top. This will help regulate the temperature and keep things warm and moist.  You may also dip the tips of the rosemary cuttings in rooting powder to give them a head start. Once roots have formed, you can plant the rosemary either in pots or outdoors in your garden. Rosemary will adapt to most growing conditions and is quite hardy. It's happy with snow, limestone, high temperatures, by the seaside, and all sorts of soils. It will...


Ambil rute biasa setiap kali memungkinkan. Lacak perjalanan dalam jaringan. Pelajari sistem transportasi umum sebaik-baiknya. Jangan menyimpang dari tujuan.

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It is best to travel down streets that you know well and on buses or trains that you are familiar with. Always opt for the route you know to be safe instead of venturing into the unknown. Avoid taking new paths to work, school, or home if you can. Use Google maps or the GPS on your phone to plot out your journey to a new place before going there. Note the directions for driving, walking, or public transport. Take a screenshot of the directions so that you can refer to them easily later. Knowing how to get yourself around a city is an important part of being street smart. A good knowledge of bus, subway, and train routes will allow you to get places quickly. It will also help you find an out if you find yourself in a location or situation that you want to escape. As a general rule, it is always best to stick to your original destination when commuting or travelling. This allows your friends and loved ones to know where you are or where you will be. Stick to your original destination instead of wandering or changing your plans last minute, which can lead to unexpected trouble.


Ambil sampel inti pohon hidup menggunakan alat increment borer. Bor batang pohon pada ketinggian dada. Bor melewati perkiraan titik tengah pohon. Masukkan ekstraktor, lalu putar gagang berlawanan arah jarum jam. Keluarkan sampel dan temukan intipati, atau bagian tengah batang pohon. Hitung jumlah cincin di sampel inti.

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To accurately estimate the age of a living tree without killing it, use a borer to take a core sample. An increment borer is a T-shaped instrument composed of an augur, or a bit, and an extractor, which fits into the augur. The end of the T-shape is a handle, which you turn to drill in and out of the tree. The length of your increment borer should be at least 75% of the tree's diameter. You can find increment borers online and at forestry supply stores. Measure 4 1⁄2 ft (1.4 m) up the trunk from ground level. Position the borer’s bit at that height on the middle of the trunk.  Taking a sample at breast height gives you an estimate called the DBH age. You'll need to add 5 to 10 years to the DBH age to estimate the tree’s total age. You'll take the sample at breast height because it’s not practical to take one at the tree’s base. Roots, brush, and the ground would prevent you from turning the handle, and it’s hard to drill while crouching or lying on the ground. Apply firm pressure and turn the handle clockwise to drill into the tree trunk. Continue turning until you think you’ve drilled around 2 to 3 in (5.1 to 7.6 cm) passed the pith, or the center of the trunk. Calculate the tree’s radius to estimate how far you’ll need to drill. Measure the tree’s circumference, divide by pi (about 3.14) to find the diameter, then divide the diameter by 2 to find the radius. The extractor is a long tube with teeth at an end. It fits into the augur, or the part that you’ve drilled into the tree. Slide in the extractor, then turn the handles clockwise to remove the instrument and extract a core sample. After sliding the core sample out of the extractor, you’ll see an array of curved concentric lines. These are sections of the tree’s rings. You should see a dot at the interior end (opposite the bark end) of the core sample that marks the center point of the concentric rings. If you don’t see the pith, place the sample on a large sheet of paper, and extend the curved lines to make full rings on the paper. Based on the rings...


Ambil sampel tanah. Uji pH tanah. Periksa apa yang dibutuhkan tanaman Anda. Buatlah tanah Anda menjadi lebih basa. Buatlah tanah Anda menjadi lebih asam. Uji tanah Anda tiga tahun sekali.

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For accurate results, discard the topsoil until you reach soil with a consistent color and texture, typically about 5 cm (2 in) down. Dig a hole 15 cm (6 in) deep. Repeat several times across your yard or field to get a representative set of samples. You can send these soil samples to a local extension office or soil-testing laboratory, and pay them to test the soil's pH, or acidity. However, pH testing kits are cheaply available at garden supply stores or nurseries, and easy to conduct at home. Sending the samples to a professional is recommended for farmers, so you can receive an exact recommendation for how much additive to use. Home gardeners may wish to go with the cheaper, faster kit, and use trial and error with the additives. Many plants prefer a slightly acidic soil, so aim for a pH of 6.5 if you don't have any other information. Ideally, find your plant's preferences online or by talking to an experienced gardener. If you can't find specific pH levels, assume that "acidic soils" mean a pH of 6.0 to 6.5, while "alkaline soil" means a pH of 7.5 to 8. If your soil pH is too low for your plant, raise the soil pH with these alkaline additions. Check a garden supply store for garden lime, crushed oyster shells, or other calcium supplements, or crush egg shells to a powder at home. Mix the additive into a large amount of soil one handful at a time, testing the soil pH each time. Keep in mind that these additives can take weeks or months to change the pH of the soil. Wait until you start noticing results before making any more additions. If you need to lower your soil pH level, you'll need an acidic addition instead. Mix in aluminum sulfate or sulfur from a gardening supply store, testing the pH again after each handful added. There are no consistent home methods for raising soil pH. Scientific tests show that pine needles and coffee grounds do not have a reliable, significant effect on soil acidity, despite widespread advice to the contrary. Over time, your soil pH will gradually return to its usual...


Ambil satu bagian rambut untuk dikeritingkan. Remas alat setrika pengeriting agar terbuka dan letakkan pada bagian bawah rambut. Tahan rambut di dalam besi selama kurang lebih 10 detik. Selesai.

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For tighter curls, grab smaller sections and for less tighter curls take bigger sections . It may help to loosely clamp the hair higher up and then slide it down. Angling the iron slightly will make your hair easier to curl and prevent the curls from sticking too far out from the side of your head. Your actual time may vary depending on your curling iron and heat settings, so if you need to experiment, on the lower  side in the beginning. Your curls should be finished and ready to show off! If desired, you can spritz the curls with a little hairspray to help maintain them longer.


Ambil sebotol aseton atau pembersih kuteks. Pilihlah sesuatu untuk mengoleskan aseton atau pembersih kuteks. Gunakan sarung tangan lateks. Basahi kapas atau handuk dengan aseton atau pembersih kuteks. Gosoklah area yang terkena kuteks sampai bersih. Bilas kulit dengan sabun dan air.

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Keep in mind that these products can be very drying and harsh on the skin. They are not recommended for small children or for those who have very sensitive skin. If this happened to you, click here.  Non-acetone nail polish remover can work, but it is not as powerful as acetone and will require more work.  If you want to remove nail polish from around your nails, click here. For small areas, a cotton ball would work just fine. A towel will work better on larger areas, such as hands, arms, and feet. If you just did your nails, consider using a Q-tip; you can hold the Q-tip by one end, and use the other end to buff the polish away. If you just did your nails, any acetone or nail polish remover will destroy your hard work. If you can't find a Q-tip, it might be a good idea to put on a pair of latex or plastic glove to protect your pretty, painted nails. You want the cotton ball or towel to be wet, but not soaking or dripping. If necessary, squeeze out the excess moisture with your fingers. If you are using a Q-tip, dip it into the acetone or nail polish remover. Wipe off any excess on the rim of the bottle. If needed, re-soak the cotton ball or towel. Eventually, the nail polish will come off. If you have sensitive skin, you may also want to treat the area with some hand cream or lotion. This will help prevent any dryness.


Ambil sebuah alat pembuka penutup gabus untuk botol anggur yang biasa.

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You can also use any other thin metal object, like a needle for smaller knots. Just be careful not to pierce and damage your string.


Ambil sebuah cangkir dan saus tomat.

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This method also works with Tabasco sauce. Both are acidic, just like the salt and vinegar method (ketchup is salt and vinegar, with tomatoes!).


Ambil sebuah gunting. Putuskan seberapa pendek Anda akan memangkasnya. Tarik sisa rambut Anda. Basahi poni Anda. Perkirakan dimana Anda ingin memangkas. Pangkas rambut dibawah jari Anda. Pastikan sisi - sisinya sama. Pangkas poni samping yang membentang (Boleh iya boleh tidak).

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You can buy scissors meant for hair cutting at a beauty supply store. Don't just use paper or nail scissors - they're too dull for your hair and will make awkward cuts. Make a conservative estimate of where you want your bangs to fall. Remember, you can always trim more, but growing back the hair that you didn't mean to cut takes a lot longer. Secure non-fringe hair so that it's away from your face and out of the danger zone.  If necessary, use a comb to part your bangs away from the rest of your hair. Splash a bit of water on the hair, or use a spray bottle.  They'll cut more easily wet, and you can do a touch-up once they dry. Grab a section of hair between the index and middle fingers of your non-dominant hand. Drag your fingers down so that they're resting just above where you want to make a cut. Put your scissors close to your fingers (so that they're almost parallel) and cut slowly. Your fingers (and the hair they're holding) should remain stable as the trimmed hair falls away. If you want your bangs to be the same length all the way across, make sure they match up.  On each side, grab a strand between the thumb and forefinger of each hand.  Pull your fingers down slowly and at the same pace. If one hand runs out of hair before the other, you need to trim a bit to match up the sides. Do this until you're satisfied that the lengths are even. If you want your bangs to sweep to the side, comb them in the direction that you want them to go.  Tip your head forward slightly, so that your bangs fall away from your face.  Put your scissors in the direction you want your bangs to run. Starting near the part, position the scissors where you want the shortest part of your bangs.  For side swept bangs, they'll get a bit longer as you go on.  Because of this, angle your scissors slightly downward. Make short, small cuts across your bangs.  The lengths should be a bit choppy, but not overly so.  Aim to cut sections that are about 0.5 inch (12 mm) wide. When your bangs dry, touch them up.  Ruffle the hair a bit, and...


Ambil sebuah penggaris metrik. Pelajari tanda 1 sentimeter. Pelajari tanda 1/2 sentimeter. Pelajari tanda milimeter.

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A metric ruler is based on the International System of Units (SI), sometimes called the metric system, and is divded into either millimeters or centimeters instead of inches. Rulers are often 30 centimeters long, which are designated by large numbers on the ruler. Between each centimeter (cm) mark, there should be 10 smaller marks called millimeters (mm).  Make sure you read the ruler from left to right. If you are measuring an object, align it with the left side of the zero mark on the ruler. The left side of the line where the object ends will be its measurement in centimeters. This way the line thickness will not affect the measurement. Unlike with the English ruler, the measurements for the metric ruler are written in decimals instead of fractions. For example, 1/2 a centimeter is written as 0.5 cm. The large numbers next to the longest lines on the ruler denote the centimeter marks. A metric ruler has 30 of these marks. For example, place the bottom of a crayon on the far left side of the ruler to measure it. Note where the tip falls. If the crayon ends directly on the long line next to the large number 14, your crayon is exactly 14cm long. halfway between each centimeter, there is a slightly shorter line that denotes 1/2 of a centimeter, or 0.5cm. There are a total of 60 of these marks on a 30 cm ruler.  For example, you measure a button and the edge ends on the fifth line right between the 1 and 2 centimeter marks. Your button is 1.5cm long. For example, to measure 0.6 cm, count one thick line (5 mm) and one thin line (1 mm). Between each 0.5cm line, there are four additional lines that denote the millimeter marks. There are a total of 10 lines per centimeter, with the 0.5cm line acting as the 5 millimeter mark, making each centimeter 10mm long. There are 300 millimeter marks on a 30 cm ruler. For example, if you measure a piece of paper and it ends on the 7th mark between the 24 and 25 centimeter mark, it means your object is 247mm, or 24.7cm, long.


Ambil sedikit jeli petroleum menggunakan korek kuping.

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Use an oil-based makeup remover to dissolve waterproof eyeliner. A dual-phase makeup remover removes most eye makeup. Cleansing water is perfect for sensitive skin or eyeliner that comes off easily, like liquid liner.


Ambil segenggam chestnut sebanyak lima sampai enam kali. Belah setiap chestnut menjadi dua. Masak chestnut dalam microwave dengan pengaturan panas pada "potato" atau yang digunakan untuk memasak kentang. Sajikan.

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Five or six at a time will do. Place it on a cutting board and cut it with a sharp knife. Cutting it in half will help it cook faster. The chestnut is similar to the potato when it comes to cooking. This should take between 2-5 minutes, depending on the strength of your microwave. Enjoy these chestnuts plain and bite the nut directly off the shell or scoop it out with a small spoon first.


Ambil sekantong biji bunga matahari. Masukkan biji bunga matahari ke dalam mulut Anda. Pindahkan bijinya ke pinggir mulut Anda. Letakkan bijinya di antara gigi Anda. Berilah tekanan yang kuat dan mantap pada biji sampai biji itu pecah. Lepaskan bijinya dari gigi Anda. Pisahkan isi bagian dalam dari kulitnya. Ludahkan serpihan kulitnya. Makan bijinya.

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You can get a bag of seeds that have already been removed from their shells, but it's more fun to eat the seeds you have to do a little work to extract. Choose from a variety of flavors, like chipotle, pickle or barbecue. Start with just one, so you can get the hang of the technique. It's easier to crack the seed in the side of your mouth than the front. Use your tongue to get it in place. Position it either vertically or horizontally, depending on your preference. Either way, the outside edge of the shell should be making contact with your teeth.  Use your molars (chewing teeth) to crack the shell.  They have an indention in the middle to hold the seed. It's more difficult to use your two front teeth; you risk the seed slipping and scraping your gums. The hull should give easily after a moment of intense pressure. Don't bite so hard you crush it, though. Let it fall onto your tongue. Use your tongue and your teeth to pull them apart.The texture is the key to this step.  The inner, edible seed, will be smooth, while the shell will be rough. After practice, the shell will usually break open like a clam, therefore making this step less messy.


Ambil sekantong udang yang telah dikupas dan dibersihkan kotoran punggungnya. Taruh udang di saringan atau saringan kawat. Celupkan saringan atau saringan kawat ke dalam mangkuk berisi air. Pindahkan udang yang sudah dicairkan ke selembar tisu dapur. Panaskan udang sebentar untuk menghilangkan cairan yang masih tersisa (opsional).

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Starting with shrimp that have already been peeled and deveined will help you cut down on your prep time. If you prefer, you can also buy whole shrimp and peel them yourself later. Either way, all you’ll have to do to get them ready for the pot, oven, or skillet is thaw them out.  While shopping for frozen shrimp, check each package for a symbol reading “IQF,” which stands for “Individually Quick Frozen.” This means each shrimp has been frozen separately, which reduces clumping and improves flavor and texture. It’s important that your shrimp be deveined. It’s practically impossible to devein shrimp while they’re still frozen or after they’ve been cooked, and it will take much longer if you wait until after they’ve thawed. Snip open the bag and shake out the frozen shrimp into your colander or strainer. To ensure that your shrimp defrost as quickly as possible, be sure to break up any large chunks that have frozen together.  If you don’t have a colander or strainer, try leaving the bag sealed and running some cool water over it in the sink to thaw it. It’s time-consuming, but it will get the job done. You can also place the exact amount of shrimp you want to cook in a separate resealable plastic bag before continuing if you don't want to prepare the entire bag at once. Lower the colander into the bowl, making sure it fits comfortably and the water covers the shrimp entirely. Allow the shrimp to sit for 10-15 minutes, or until the last of the ice has melted. To speed up the thawing process, leave a small stream of fresh water trickling into the bowl to continually replace the water that’s grown cold. Remove the colander or strainer and shake it a few times to get rid of excess water, then pour the shrimp out on top of the paper towels. Fold one half of the absorbent pad over or use a separate towel to gently blot the shrimp and soak up any remaining moisture. There should be no visible ice crystals or standing water on the surface of the shrimp when you’re done. Add your thawed shrimp to a dry nonstick pan or...


Ambil senter dan buku petunjuk praktis kendaraan. Periksa bagian bawah mobil. Periksa roda kendaraan Anda dengan saksama. Periksa bagian dalam bumper. Periksa bagian atap mobil. Biarkan kap mobil menjadi tempat yang terakhir diperiksa.

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The cheapest trackers are fairly large magnetic boxes. Not all devices are this obvious, though. In some cases the only sign is an out of place wire. Unless you're very familiar with your car, keep the manual handy to stop yourself yanking out a vital part. Get on your back and shine your flashlight onto the underside of the car. Most trackers link to GPS satellites, and won't function deep under your car where metal blocks the connection. Focus on the perimeter of the underside, looking for suspicious boxes, taped-on objects, and antennas.  If you see something odd, give it a light tug. Most tracking devices are magnetic and will detach easily. Check the gas tank first. Its large metal surface makes it an easy spot to attach a magnetic device. Check under the plastic guard of each wheel well, especially if it feels loose or bent. Any tracker should be obvious here — your car did not come with any weird boxes in this location. If someone had extended access to your vehicle, you could remove the tires and check behind them, but it's not too likely a location. If you do look there, be aware that some brakes have a wired sensor behind them that is supposed to be there. The front and rear bumpers are the last common exterior locations to place a cheap tracker. Check behind them anywhere someone could slip in a device. A device under the front bumper may be wired to the car's electrical system. Always compare the wiring to the manual before you remove anything. This is only a feasible location in two scenarios. First, an SUV or other tall vehicle can host a device perched in plain sight. Second, a sunroof can hide a small device inside the retraction slot. The front of a car is a hot, solid metal box regularly inspected by the driver. This makes it a terrible spot for a tracker. It's not impossible, but the average jealous partner or paranoid neighbor is unlikely to try this. Give it a quick glance and move on to the interior. Out of place wires to the car battery may lead to a tracking device. Compare the wiring...


Ambil sepanci besar air kemudian didihkan di atas kompor sehingga mencapai suhu 180ºF (82ºC) pada termometer. Campurkan rennet ke air. Tambahkan bubuk asam sitrat ke air. Tuangkan susu ke dalam panci. Tuangkan air ke dalam susu bersama dengan asam sitrat yang sudah larut.

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It will register 180ºF (82ºC) on a thermometer. Add ½ tablet or ½ tsp. (2.5 ml) of liquid rennet to ¼ cup (60 ml) of cool distilled water. Stir the tablet until it's dissolved and set it aside. Add 2 tsp. (10 ml) of citric acid powder to 1/2 cup (120 ml) of cool distilled water. Stir until it is dissolved. Place 1 gallon (3.8 L) of pasteurized milk into a 6-8 qt. (5.7-7.6L) pot. Do not use ultra pasteurized (UHT) milk. UHT milk does not form a solid enough curd to make mozzarella cheese. Stir gently, and there will be some curdling.


Ambil sepatu dengan sol yang keras atau handuk. Pukul pantat botol. Putar sisa gabus untuk mengeluarkannya dari botol. Nikmati anggur atau sampanye Anda.

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This method is best saved as a last resort as you will be hitting the bottle on a hard surface like a wall or tree.   You should not try this method on drywall or any weak structure. The pounding could break or damage your walls or furniture. This method is very dangerous as you can easily break the bottle, causing the glass to shatter. The glass can injure you severely. Proceed with extreme caution. Wrap the bottom of the bottle in the towel or place inside the opening of a hard-soled shoe. Then carefully hit the bottom of the bottle onto your hard surface.   The shoe should be sturdy like a dress shoe. It should have a solid, flat heel. If you have a towel, make sure to wrap the towel evenly so that the part of the bottle hitting your hard surface is as flat as possible. Hit the bottle on your surface with a slow and consistent rhythm. The force of your motion and the movement of the liquid will slowly begin to push the cork upward out of the bottle. Once the cork has begun to emerge from the bottle, grab it with your fingers and pull it out.  Don’t keep hitting the bottle when you see that you can grab the cork. If you hit the bottle on the surface and force the cork out, your liquid will come spraying out after it. Even when pulling the cork out, you may want to give your wine or champagne a few minutes to settle before pulling out the cork. It may spray when you remove the cork. Once you have finally removed your cork, you can now sit back and enjoy a hard earned drink. This method of popping out the cork should be saved for last. It is recommended that you push the cork through the bottle before attempting this method.