Lakukan tanning yang aman. Gunakan riasan.

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Once your stretch marks have faded to a slightly silvery color, it isn't difficult to help them blend in with the rest of your skin. One way of doing this is by using fake tanner to give yourself a light tan. This is a good solution in the summer when you want to bare stretch marks on your belly and sides. Purchase a gradual tanning lotion and use it to even out your skin tone.  Don't get a "real" tan by sunbathing. The sun's rays could cause skin damage and ultimately make your stretch marks look worse. Follow the instructions on the packaging to get a realistic-looking tan. There's no need to go overboard. Just tanning a shade or two darker will help to hide your stretch marks. If you want to temporarily hide your stretch marks, you can use the same makeup you use to hide blemishes on your face. This works best for stretch marks that are on a part of your body that won't rub against clothing. Choose foundation the same color as your skin tone. Follow these steps for a natural-looking appearance:  Apply a light layer of foundation over the stretch marks and the surrounding skin. Blend with a foundation brush. Apply a layer of translucent powder to set the foundation.


Lakukan teknik RICE. Berendam dalam bak mandi. Berikan kompres hangat setelah 48-72 jam. Coba gunakan obat pereda nyeri bebas. Coba gunakan foam roller.

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R.I.C.E is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. Following the principles of R.I.C.E can help with muscle soreness.   Resting simply means taking a break from your normal activities. If your muscles are sore, take it easy for a few days and allow them to heal.  Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket. Never place a store bought ice pack directly on your skin, however. You should always wrap it in a towel before application.  Use a compression bandage to reduce swelling of the sore area. You can buy such a bandage at a local drugstore. Apply as directed. You may want to check with your doctor if you have a family history of blood clots before using a compression bandage. Elevate the sore area, if possible. It's best to elevate a sore muscle above the heart whenever you have the opportunity to do so. Heat can help with sore muscles. Soaking in a warm tub of water for about 20 minutes can help ease sore muscles. Some people claim Epsom salt helps ease sore muscles. You can add a handful of Epsom salt to a warm bath and allow it to dissolve. You can find Epsom salt at most local pharmacies. If your muscles are still sore 2 or 3 days after treatment, consider applying heat. You can use a heating pad or run warm water over a washcloth. If you use a heating pad or a heated blanket, make sure you do not fall asleep with it on as this can be a burn hazard. Over-the-counter pain relievers, like ibuprofen and acetaminophen, can be used to treat sore muscles. Take any medications as directed on the label. If you're on any prescription medications currently, you may want to check with your doctor or pharmacist before taking over-the-counter pills to make sure they do not interact poorly with your existing medications. Foam rolling is an inexpensive technique to get an at-home massage. A foam roller, which can be purchased at...


Lakukan teknik relaksasi. Temukan cara untuk mengalihkan perhatian. Telusuri pikiran Anda dengan menulis. Lakukan hal-hal yang membuat Anda bahagia.

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Many people who suffer from overthinking and cognitive distortions find relaxation techniques to be helpful in breaking out of harmful thought patterns. Relaxation techniques can also have physical benefits, like lowering your heart rate and blood pressure, slowing down your breathing rate, and reducing the activity of stress hormones in your body. There are numerous types of relaxation techniques, including:  Autogenic relaxation - repeat words or suggestions to yourself internally to help you relax. You might imagine a tranquil environment and then repeat positive affirmations, or simply focus on your breathing.  Progressive muscle relaxation - focus on tensing, holding, and then relaxing each major muscle group in your body. Start at the head with your facial muscles and work your way down to your toes (or vice versa), tensing and holding each muscle group for five to ten seconds before releasing the muscles' tension into relaxation.  Visualization - let your imagination form calming mental images, and visualize a serene place or situation.  Mindful breathing - place one hand on your chest and the other on your belly. While sitting, lying, or standing (whichever is most comfortable and convenient), take slow, deep breaths in, forcing the air into your abdomen instead of just your chest. You should feel your belly expand outward as you inhale. Hold the breath for a few seconds, then exhale slowly until all of the previous breath is gone. Repeat as many times as needed until you begin to feel calm. Meditation - similar to mindful breathing, meditation focuses on the slow, deep inhalation and exhalation of breath coupled with an element of meditative mindfulness. That may mean reciting a mantra (a word or phrase that helps you remain calm/focused) or focusing your attention on physical sensations, such as the feeling of sitting where you are, or the sensation of breathing in and out through your nostrils. If you find yourself constantly doubting yourself or overanalyzing situations, you may need to find a...


Lakukan teknik terapi PRICE. Protect Rest Compress Minum obat antinyeri.

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This is one of the best ways to get your trapezius on the road to recovery. The PRICE therapy is actually a series of things that you should do. The following steps will go into the details of each part of the therapy.They include:  Protect.     Rest.     Immobilization.     Compress.     Elevate. your trapezius. If your trapezius gets hurt more than it already is, it could lead to an even more serious injury, such as a tear. To keep this from happening, you need to protect your pulled muscle. In order to protect your muscle, avoid the following:  Heat: Avoid hot baths, heat packs, saunas or any hot environment as heat causes blood vessels to dilate (open up), therefore increasing the risk of bleeding, as more blood will flow to dilated blood vessels.     Further movement: Any excessive movement of the affected area may cause further injury.     Massage: Pressure to the affected area may contribute to further injury.    You should avoid any activity that may cause further injury to your pulled muscle for at least 24 to 72 hours. As it is, the pain you feel will probably automatically keep you from doing anything crazy, but a reminder never hurt. Rest helps promote the healing process without causing further damage to your injured muscle. your trapezius with ice. Put an ice pack or a bag of ice on your neck and shoulders to keep the swelling down and the pain you feel to a minimum. The ice will stimulating the flow of lymph fluid, which carries important nutrients to the damaged tissues surrounding the injury. Lymph fluid also removes waste from cells and body tissues which is an important function during the tissue regeneration process. You should place your ice pack or back of ice on your trapezius for 20 minutes at a time. Wait two hours and then put the ice pack back in place.     You should repeat this process four to five times each day during the first days (24 to 72 hours) of your muscle injury.    Painkillers work by blocking and interfering with the pain signals going through the brain. If the pain...


Lakukan tepuk tangan biasa. Lakukan tepuk tangan kerajaan. Bertepuklah tanpa tangan Anda. Bertepuklah dalam keheningan. Lakukan tepuk tangan lambat.

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Open your hands and clap your palms against each other, with the fingers held up towards the sky. Do it hard enough to get a good loud smacking sound out of it, but not so hard you turn your hand red. Some people clap more by clapping the fingers of one hand against the palm of the other. Do whatever feels most comfortable for you. You know when the Queen comes out of the castle and deigns to applaud her loyal subjects with a brief applause? That's what you're going for. A demure clap can be done just by clapping with the first two fingers, tapping them into your palm. It should make very little noise, giving the impression that you're clapping more than actually contributing to the group. Not all cultures or situations call for hand on hand clapping. Learn to use other types of claps so you'll be prepared to celebrate in all situations.  Stomping your feet is a common way of applauding at some camps and in some sporting events. It makes more of a thunderous rumble that can be quite intimidating and fun. Rapping your knuckles on the table after a lecture used to be common in some boarding schools, as opposed to clapping. To snap or not to snap? The cliché that beret-wearing hipsters snap at each others poems at jazzy cafes is a cliché based on an out-of-date 1940s stereotype. If you snap your fingers at a poetry reading, you'll probably be the only one. It's like yelling "Freebird" at a rock concert. In situations in which it’s inappropriate to made noise, or when the audience is primarily hearing-impaired or deaf, the general way of clapping is to raise your hands with your palms facing away from you, and to wiggle your fingers. Sometimes called "sparkling," this is also used to agree or to support a speaker during meetings of consensus, Quaker meetings, or other events during which speaking out is not allowed. A slow clap starts and builds gradually into a roar of applause. To start a slow clap, begin clapping no more than once every two seconds and gradually wait for others to build and join in with you....


Lakukan terapi biofeedback. Lakukan terapi fisik dengan berolahraga. Lakukan pijatan di area wajah. Lakukan akupunktur. Pertimbangkan kemungkinan melakukan terapi stimulasi listrik. Lakukan teknik relaksasi.

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This is a process of learning to train your mind to understand and control your body. It can help get facial function back by conditioning you to consciously think about controlling your facial muscles and to be aware of sensation in the area affected by Bell's Palsy. Specific biofeedback techniques will vary based on your case, so ask your doctor to recommend a particular biofeedback program. By training your facial muscles using various exercises, you can regain some of your facial functions. These exercises can also help relieve some of the symptoms of Bell's Palsy, including pain. Ask your doctor to refer you to a physical therapist that has experience in treating Bell's Palsy. Like physical therapy, facial massage can help restore function to the area affected by Bell's Palsy, and ease some of the discomfort caused by it. Ask your doctor about a referral to a massage therapist with experience in treating Bell's Palsy with facial massage. This technique involves sticking thin needles at specific points in your skin. This can stimulate nerves and muscles, relieving pain and other symptoms of Bell's Palsy. Ask your doctor to recommend a licensed acupuncturist in your area. In some cases, your doctor may recommend electrical stimulation as a way of restoring function to your face and/or encouraging nerve development to aid your recovery. This should only be attempted by trained medical professionals, and only when your doctor determines it will be beneficial. Meditation, yoga, and breathing exercises may relieve muscle tension and pain. There is no verification that this will cure Bell's Palsy, but it may help with the general discomfort caused by it. Bell's Palsy can cause stress as well as physical discomfort. Relaxation techniques can also serve as a form of emotional therapy.


Lakukan terapi dingin secepatnya saat punggung terasa nyeri. Lanjutkan dengan terapi panas. Konsumsilah obat antiinflamasi yang dijual bebas. Lakukan peregangan Lakukan aktivitas ringan. Temui dokter jika nyeri semakin parah atau tidak berkurang.

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When you are first injured, ice can help tame your inflammation. Apply ice packs, frozen vegetables, or a frozen towel to your back during the first 24-72 hours of your injury. After that, switch to heat.  Apply cold for 20 minutes at a time. Don't apply cold therapy more than 10 times in a 24 hour period. Put a cloth between your skin and the ice. After the initial period of icing your injury, apply heat. Heat will stimulate blood flow and promote healing.    Make a warm compress or buy one. Electric heating pads, hot water bottles, heated gel packs, and saunas can all help.  Dry or moist heat may be applied. Try 15-20 minute sessions for minor injuries, and up to two hours at a time for more serious pain. You might try taking the recommended doses of any kind of nonprescription nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen sodium. If these are ineffective at relieving pain, see your doctor for a prescription medication. If you take other medications and are concerned about interaction, see your doctor before you start taking nonprescription medications. . Once your pain has subsided, try some simple stretches at home. Not all stretches work for all kinds of back pain, so only do stretches that feel like they are relaxing your muscles and relieving your pain.  Try lying on your back on the floor. Slowly bring one knee up to your chest. Hold it for a count, then slowly extend your leg back to the floor. If your back hurts when you bend it forward, try stretching in the other direction. Lie on your stomach and prop yourself up on your elbows. If that feels fine, place your palms on the floor and extend your elbows slowly so that you are pushing yourself up from the floor. Keep your pelvis on the floor. If a stretch is painful, cease to do it until you have consulted with your doctor. Seek the advice of a chiropractor or your primary care physician to learn about the proper stretching techniques. While you may need to spend some time lying on the floor, rest is not generally a...


Lakukan terapi menggunakan benda yang hangat atau mengompres rahang dengan handuk hangat. Urutlah rahang dengan jari. Tekanlah otot mandibula dengan jari telunjuk. Lenturkan sendi rahang menggunakan ibu jari. Gerakkan rahang bawah ke kiri dan ke kanan dengan tangan. Pijatlah rahang 1-2 kali sehari.

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Wrap a heat pack in a towel or soak a clean towel in warm water. Apply the pack or compress to both sides of your jaw. Let it sit for 10-15 minutes to help relax your jaw and reduce any inflammation.  Always warm up your jaw before you massage it so it is less tense and locked. Apply the heat pack or compress several times a day, 10-15 minutes at a time, to help manage your locked jaw. Place your fingers on your lower jaw, just below your cheekbones. Knead your jaw gently, moving your fingers back toward your ear. Feel for a flat plane of bone just below your ear. Use 2-3 fingers to gently press on this area and knead the it in a circular motion.  This will help to warm up the muscles and stimulate the area, which can cause it loosen up. Repeat the massage on the other side of your jaw to loosen it as well. This muscle is located along your jawline on the lower area of your jaw. Apply pressure to this muscle for 5-10 seconds at a time to help release it. If it becomes too painful to do this, apply pressure for shorter amounts of time. You should feel your mandible muscle release over time as you apply pressure to it. For some people, this release can help to unlock their jaw or make it feel less tense. Place both thumbs on your jaw line, just above the mandible muscle. Put pressure on the muscle as you move your thumbs down your jaw, stretching the muscle away from your upper jaw. This stretch can help to release your TMJ.  You can also place two fingers on the mandible muscle and two fingers on your upper jaw. Then, move your fingers toward each other until the tips of your fingers sit between both areas. Keep your fingers in place for a few seconds to release the area. Ask a friend or partner to help you with this massage if you find it difficult to do on your own. Keep your jaw relaxed as you place your hands on either side of your jaw. Gently move it from side to side. Do not tug or press hard on your jaw. Wiggle it slightly until it starts to feel less tense and locked.  You can also try wiggling your...


Lakukan terus penyapihan. Ketahui kapan saat membawa bayi ke dokter. Jangan lupa untuk memudahkan transisi tubuh Anda sendiri.

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Weaning is a different process for every baby. It may take a few months before the baby is able to take a cup or bottle without complaint. In the meantime, don't give up; stick to the routine you've set up, and continue gradually replacing feedings for as long as it takes.  Know that your baby may need extra comfort when he or she is sick. It's fine to revert to breastfeeding during times like these. Having the baby spend extra time with a father, older sibling, or another relative can help. As the baby's relationships with other people grow, he or she won't be as reliant on breastfeeding with you to be the sole source of comfort.    Sometimes the transition from breastfeeding can result in medical complications. If you're not sure whether weaning is the healthiest choice for your child, it's best to see a doctor right away. Look for the following issues that commonly crop up during weaning:  The baby refuses to eat solid food even though he or she is over 6 or 8 months of age.  The baby develops dental cavities. The baby focuses only on you and breastfeeding, and doesn't seem interested in other people or activities. As the baby drinks less breast milk, your breasts will start producing less. However, there may be times when your breasts become uncomfortably engorged or inflamed. Try the following techniques to make yourself more comfortable:    Express a very small amount of milk, either by pump or manually, during missed feedings. Do not empty your breasts, or that will signal your body to make more milk. Apply a cold compress to your breast 3 or 4 times per day, for about 15 to 20 minutes at a time, if you need some additional relief. This helps relieve inflammation and constricts the milk-producing membranes.


Lakukan tes dan pengobatan untuk IMS. Pastikan apakah Anda memiliki varikokel. Cobalah perawatan dan pengobatan hormon.

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Certain sexually transmitted infections, such as chlamydia and gonorrhea, can cause scarring that interferes with the passage of sperm. Get regularly tested for STIs; if you have one, be sure to get the proper treatment. In most cases you'll be prescribed a course of antibiotics to clear up the infection. This is a swelling of the veins that drain the testicle. It can lead to increased temperature of the testicle and decreased sperm count. See your doctor to determine if this might be affecting your fertility. If so, a surgical procedure can take care of the problem. It's possible that your sperm count is low because your hormones are out of balance. Hormone replacement treatments and medications can change your hormone levels and help you produce more sperm. Talk with your doctor about whether this option is right for you. Hormone replacement treatments and medications usually take at least 3 months to work before you start seeing results.


Lakukan tes darah pada kuda betina. Lakukan tes urin pada kuda betina. Konfirmasi hasil tes kehamilan.

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A pregnant mare can be checked for pregnancy hormones to determine pregnancy. This is especially useful when the mare is too irritable for non-chemical methods of determining pregnancy or when the rectum is too small for physical evaluation.  Have a veterinarian take a blood sample. The vet will send the blood sample to a laboratory and have it tested. Test the level of pregnant mare serum gonadotropin (PMSG) 40 to 100 days after your mare has been with a stallion. If your mare was pregnant but lost the fetus, the PMSG test may give inaccurate results. Analyze the level of oestrone sulphate 100 days after the breeding. Oestrone sulphate levels increase with the presence of a foal, but go back to normal if the fetus is aborted. When checking mares for pregnancy, oestrone sulphate can be found in the mare's urine. A urine test can be performed by a veterinarian or using a home test.  Obtain a home pregnancy testing kit from a feed store or online. Test your breeding mare's urine 110 to 300 days after they have been with a stallion. Cut a 1 gallon (3.8 L) or 2-liter liquid container in half with a knife. Use the bottom to collect your mare's urine. Follow the directions on the pregnancy test kit to analyze your mare's urine. It takes 10 minutes to obtain the results. Using chemical-based tests can indicate that your mare is pregnant, but it is good to have another test performed by a vet—whether chemical or non-chemical—to ensure the foal has not slipped the foetus. Also, chemical-based tests are sometimes used improperly, so a positive result should be confirmed by a veterinarian.


Lakukan tes darah. Cobalah konsumsi makanan yang kaya akan magnesium. Minumlah air mineral. Konsumsi produk suplemen magnesium. Waspadalah dengan efek samping dari produk suplemen.

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Depression can be caused by a magnesium deficiency. Since this is an easily tested condition, ask your doctor for a blood test to check for a magnesium deficiency. Certain stomach and kidney disorders can affect how much magnesium your body absorbs. Additionally, the majority of Americans are not ingesting enough magnesium, as per the recommended daily amounts.  Your doctor can provide guidelines on how to increase your intake of magnesium. Symptoms of a magnesium deficiency include anxiety, insomnia, irritability, confusion, abnormal heart rhythms, hyperventilation, agitation, nausea, fatigue, muscle spasms, low blood pressure, vomiting, and seizures.  Your magnesium levels may be depleted by too much coffee, soda, salt, alcohol, or diuretics. It can also be lowered by excessive sweating, heavy menstrual periods, and long-term stress. Magnesium is present in many foods, especially green, leafy vegetables. To help up your general levels of magnesium, you need to increase your daily intake of magnesium through foods. Foods that are rich sources of magnesium many different plant based foods that you can incorporate into recipes and you meals every day.  Foods that are rich in magnesium include tofu, legumes, whole grains, all-bran cereal, whole wheat flour, oat flour, brown rice, oatmeal, chocolate, and cocoa powder. Leafy green vegetables to try include mustard greens, collard greens, beet and turnip greens, Swiss chard, and spinach. Also try to eat more nuts such as Brazil nuts, pine nuts, black walnuts, peanuts, almonds, pistachios, and cashews. You can also include pumpkin seeds and squash seeds for more magnesium. There are many herbs, spices, and seaweeds that supply magnesium, such as agar seaweed, dried mustard, dill, powdered celery, sage, basil, fennel seed, tarragon, poppy seed, coriander, marjoram, and cumin. Mineral water has many helpful ingredients that aren't available in normal water. If you drink at least two liters of mineral water a day, you will stay hydrated as well as get up to 25 percent...


Lakukan tes kehamilan sendiri di rumah. Pergilah ke dokter kandungan. Carilah dukungan.

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If you suspect you are pregnant, pick up a home pregnancy test at a drug store. Follow the directions on the package and take the test at home. Usually, you pee on the stick or gather your urine in a cup and dip the stick in the test.  The best time to take a home pregnancy test is in the morning when your levels of the hormone HCG are highest. Most pregnancies tests can be taken a few days after your missed period. However, there are some tests on the market designed for early detection, like e.p.t., that you can try. Refer to the package's instructions for precise directions on when to take the test.  Tests are more accurate after your missed period. If you suspect you are pregnant before missing your period, go to the doctor instead of taking an at home test. If you suspect you are pregnant, or have a positive pregnancy test, make an appointment with your doctor.  During your first visit, your doctor will run tests to confirm your pregnancy. A doctor may perform a urine test in the office or they may order blood work.  Your doctor will also ask you about your medical history, past pregnancies, your general lifestyle, and any medications you're currently taking. Your doctor will perform a basic physical exam to make sure you're in good health. If you are pregnant, it can be an emotional experience. Waiting on the results of a test can be stressful, so talk to friends, family members, and the other parent about your emotions. You can also talk to a therapist if you have one.


Lakukan tes kulit (patch test) terlebih dahulu. Basuhlah perut. Oleskan krim. Bersihkan krim dan bilaslah kulit.

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Apply the cream to a small area of skin and wait for a few minutes. If your skin has an adverse reaction, such as itching and redness, try a different brand of depilatory cream. If no such reaction occurs, continue. Depilatory creams can be found at most drug stores and beauty product stores. Your stomach needs to free of oils and lotion before you start. Dry your stomach off after washing. Make sure your stomach is free of cuts before continuing. Apply generously and evenly across the whole affected area of your stomach. Use the spatula provided with the cream to dab the cream into the skin. Wait the recommended amount of time before continuing. Typically it takes about 15 minutes for the cream to do its job, but it varies depending on the type of cream you use. Use the spatula provided with the cream to remove the cream. Scrape it off in downwards motions. Rinse your stomach with warm water to remove the rest of the cream, then dry off with a towel.


Lakukan tes pada beberapa helai rambut. Rendam wig di dalam pewarna. Pasang wig di dudukan wig. Sisirlah rambut wig. Biarkan wig agar pewarna meresap ke dalam rambut.

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With your fingers or a small paintbrush, apply the dye to a small section of hair. This should be somewhere that is not easily seen. Wait thirty or forty minutes. If you like the color, apply it to the rest of the wig. If you don’t like the color, try a different shade of hair dye. Place the wig in the bowl with the dye. With your hands, gently scoop the dye over the wig and spread it through the layers of the wig. Be gentle. Try not to roughly rub the dye into the wig. A wig stand will keep your wig's shape and style intact after you dye it. Place the wig on the stand as you would put it on your own head. Secure the wig to the stand using T-pins. The dye might drip off of the wig. To prevent any stains on your furniture, you can put a towel or plastic tarp around the wig stand. Use a comb or a wig brush to distribute the dye throughout the wig. Make sure that the dye is evenly applied to the entire wig. This will help the dyed hair look more natural. Read the package on the dye to see how long you should leave it. In most cases, this will be thirty or forty minutes. If you can’t find this information, check the wig every ten minutes. When it has reached the right color, you can wash it. If you do not have a wig stand, leave the wig in the bowl to set. Cover it with plastic wrap.


Lakukan tes pada rambut. Jangan mencoba melakukan perubahan besar dengan pewarna alami. Berhati-hatilah jika Anda pernah mewarnai rambut di salon sebelumnya.

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You'll want to test out any natural hair dye method before using it. Your hair may react poorly to a certain method or produce a color you dislike. Dye a small portion of your hair first, using a lock from the back of your head. See if you like the results before attempting to dye your own hair. Natural hair dye will not dramatically change the color of your hair. It seeks primarily to enhance your hair's existing shades. For example, if your hair is a dirty blond using chamomile can produce a lighter, more yellow blond. However, adding henna to naturally blond hair will not turn your hair brown. If you want to completely change your hair color, it's better to go to a salon. Some salon products may cause your hair to react poorly to certain natural hair dye methods. As always, test the method on a small piece of hair before attempting to dye all your hair. You may also want to call your stylist and ask her what products he or she used and whether they interact poorly with natural hair dyes.


Lakukan tes sendiri di rumah. Evaluasi hasilnya. Berkonsultasilah dengan spesialis untuk mengecek sperma Anda.

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At-home sperm tests have been found to be accurate around 95% of the time. Masturbate into the cup the kit provides for you and complete the test exactly as indicated in the instructions. Read the instructions carefully beforehand so you know what to do and what not to do.  Generally, you will collect your sample in a cup, transfer the sample to the testing kit after a specific amount of time, and read the results.You may also have to add another solution to the sample, but this depends on the test. Tests like these are available at many drug stores and pharmacies. Results should be available in about 10 minutes, though this varies by test. A normal sperm concentration is considered to be above 20 million per milliliter. If your results are lower than that, consult your doctor for a complete infertility workup. Some tests simply tell you whether your count is normal or low. Others may be more exact. This varies by test, so read the instructions carefully. At-home tests do not measure other factors that affect fertility. If you are having trouble conceiving, consider seeing a fertility specialist even if your at-home test shows normal results. At-home tests do not check:  How much semen you ejaculate at one time (semen volume) The percent of your sperm that are alive (vitality) How well your sperm move (motility) The shape of your sperm (morphology)


Lakukan tes tidur yang sederhana. Bayarlah utang tidur Anda yang sebentar. Berliburlah untuk utang tidur jangka panjang. Hindari masalah kesehatan dengan mendapatkan waktu tidur yang dibutuhkan. Kenali situasi yang mengubah waktu tidur yang Anda butuhkan. Identifikasi kebutuhan tidur Anda berdasarkan umur.

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It may take more than one night to determine the results of this test.  The next opportunity that you have to “sleep in” for a few days is your chance to perform this test. You may need several nights in a row to get the best results. Step one of the test is to go to bed at a reasonable time. If you are looking for a time when you can sleep in, then that probably means it’s a week-end or a series of days that you have off from your work or school. For the test to work, you have to resist staying up later than normal since you can “sleep in” the next day. Get accurate results from the test by sticking with a routine bedtime each night. Next, do not set an alarm clock. Sleep until you wake up naturally. If you are like most people, you will probably sleep a long time that first night, maybe even 16 hours or more. This is because you are in a situation called sleep debt. If you have a serious sleep debt, then you may have to deal with that before you can get the best results from this test. If your sleep debt is not substantial, then proceed with the test. After the first night of longer than average sleep, continue with the same bedtime, and avoid setting an alarm. After a few days you will wake up at about the same time every day naturally. Now you know how many hours of sleep your body needs every night. If you have gotten enough sleep, you should be alert and capable of doing monotonous activities without becoming sleepy. Sleep debt occurs when you fail to get the amount of sleep your body needs, and it actually accumulates over time.  You are borrowing minutes or hours every time you cut your night’s sleep a little short. This can occur in both the short term and over months. Staying up late for work, play, or study, then getting up with an alarm clock because you have to, is a set-up for adding to your sleep debt. Repay your short-term sleep debt by adding an hour or so to each night’s sleep, and take advantage of opportunities to sleep in or take a nap until you have paid back the amount of sleep you lost...


Lakukan tindakan PRICE. Pijat saraf yang terjepit. Lakukan peregangan piriformis. Cobalah peregangan flexor. Cobalah meregangkan pinggul bagian luar. Lakukan peregangan gluteal. Cobalah minyak asiri.

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PRICE stands for protection, rest, immobilization, compression and elevation. All of these things will help to relieve the pain of a pinched nerve and can easily be done at home.   Protection: Protecting the nerve means avoiding further damage or injury. To protect the hip you should avoid exposing it to heat (from baths, saunas, heat packs etc.) and avoid excessive movement.  Rest: It is recommended to avoid any activities that may cause further injury to the affected area for the first 24 to 72 hours. Try to sit or lie down as much as possible.  Immobilization: A splint and bandages are usually put on the affected area to immobilize it and prevent further injury.  Compression: Make a cold compress by wrapping an ice pack in a damp towel and applying it to the injured area for 15 to 20 minutes every two to three hours each day. The cold helps to numb pain and reduce inflammation.  Elevation: To elevate the hip, place one or two pillows under the hip so that it is elevated above heart level while lying down.This promotes good blood circulation to the injured area and aids in healing. A gentle massage with warm oil will be beneficial in relaxing a pinched nerve. You can ask someone else to perform the hip massage, or make an appointment with a massage therapist.  A good massage uses long, firm strokes and constant pressure to relax the hip muscles, reduce spasms and relieve tension in the nerve. Sometimes gentle vibration is beneficial for relaxing the muscles and nerves. You will not be able to relieve a pinched nerve with a single massage - a few massage sessions will be necessary to allow the muscle to let go of the pinched nerve, affording you longer-lasting relief. This exercise works out and stretches the hip muscles and the muscles in the lower back, therefore relieving rigidity and pressure to the hip.  Sit in a chair with the feet flat on the floor. If the hip pain is on the left side, place your left ankle on top of your right knee. (If the hip pain is on the right side, do the opposite). Make sure...


Lakukan tindakan langsung jika dibutuhkan. Awasi asupan air kucing. Periksalah kelembapan gusi kucing. Periksalah waktu pengisian kapiler atau capillary refill time (CRT) pada gusi. Periksalah elastisitas kulit kucing. Periksalah matanya. Rasakan telapak kakinya.

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Some causes warrant immediate medical attention in any cat no matter his age or general health status. These causes include as any suspicion of internal bleeding, burns, moderate to severe wounds, significant or prolonged vomiting or diarrhea, lack of appetite that lasts for more than 24 hours in an adult cat or 12 hours in a young kitten, open-mouth breathing, or high fever. In its early stages, dehydration is easy to miss. In fact, even the most subtle physical signs aren't detectable until the cat is at least 4 or 5% dehydrated. Because of how subtle the signs are, you should pay attention to how much your cat drinks every day. Notice if he is drinking less or none at all. You should also make sure you keep plenty of fresh water around for him, especially if you are going to be away for an extended period of time, such as work or all day outing. One way to tell if your cat is dehydrated is to check his gums. Use your finger to push up his upper lip and expose his gum line. Touch your finger to the gum.  In a well-hydrated cat, the gum tissue should feel moist. As the cat becomes more and more dehydrated, his gums start to dry. If the gum tissue feels sticky or tacky, the cat may be showing the first signs of dehydration.  If the gum tissue actually feels dry, the cat may be moderately or severely dehydrated, depending on other signs. Gums usually don't feel completely dry until a cat is at least 6 to 7% dehydrated.  Keep in mind that your cat's gums will rapidly dry in the air after you raise the upper lip, so you need to assess moistness immediately. If your cat's gums feel dry, sticky, or tacky or you aren't certain whether or not the gums are normal, examine the cat further to help you decide whether the pet is dehydrated or how dehydrated he is. The CRT is the amount of time it takes the capillaries, which are tiny blood vessels, in the gums to refill with blood. Because dehydration reduces blood volume, this time is increased in dehydrated pets. To check CRT, press your finger to the cat's gum and...


Lakukan tindakan pemutihan oleh dokter gigi. Belilah perangkat pemutihan gigi. Gunakan plester pemutih. Gunakan pasta gigi pemutih. Cobalah obat kumur pemutih.

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Most dentists can perform an in-office bleaching treatment that will whiten your teeth in only one visit. Typically, the dentist will apply a gel to your teeth and use lights or a laser to activate the gel and bleach the enamel. If you need your teeth whitened instantly, make an appointment with your dentist for a bleaching treatment. These treatments will usually cost over $400, so if money is an issue this may not be the best option. If an in-office bleaching treatment isn't a good option for you, you could get a home bleaching kit from a pharmacy or supermarket. These kits usually include a gel that contains hydrogen peroxide, a tooth-whitening chemical, and a mouth guard. Kits vary, but almost always involve placing the gel in the mouth guard and keeping it in your mouth for a specific amount of time.  The whitening effect from these kits won't last as long as an in-office treatment, but they are a much cheaper option for a quick whitening. Be sure to buy a product with the American Dental Association seal of acceptance to certify that the product has been tested and is safe. Whitening kits sometimes lead to temporarily increased tooth sensitivity so make sure you consult your dentist before doing a home whitening. Another cheap option for whitening your teeth quickly is to use whitening strips. These products press a hydrogen peroxide gel against your teeth and protect it from removal. The strips are also sticky, so when you take them off they will remove any surface stains.  One disadvantage of whitening strips is that they can't remove the stains in between teeth. Usually you need to use whitening strips every day, sometimes multiple times. Whitening strips work slower than bleaching methods, but you should see significant results within a week of the first application. Whitening toothpastes will only whiten your teeth a shade or two, and it will take longer (over two months) to see results. Using toothpaste alone won't give you dramatic results fast, but you can supplement faster treatments with...


Lakukan tindakan pencegahan jika ada orang di rumah Anda yang sakit. Lakukan tindakan pencegahan ekstra jika Anda mempunyai gangguan sistem imun atau rentan terkena penyakit. Lakukan tindakan pencegahan ekstra jika Anda memakai kawat gigi atau peralatan lain.

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Throw away their toothbrush and any other brushes it came into contact with to prevent the sickness from spreading. Soaking your toothbrush in antibacterial mouthwash for ten minutes after your illness ends may kill germs that might cause a return of the illness, however it is a better idea to simply replace the toothbrush. Even trace amounts of bacteria can be dangerous for those with compromised immune systems, so keeping your toothbrush disinfected is advisable.  Use an antibacterial mouthwash before you brush your teeth. This may help reduce the amount of bacteria that gets onto your toothbrush when brushing. Rinse the toothbrush with antibacterial mouthrinse before brushing. This may reduce the amount of bacteria deposited on the toothbrush. Replace your toothbrush more frequently than every three to four months. This may help reduce your exposure to bacteria over time. Consider a toothbrush sanitizer. While studies do not show any particular benefit to these devices, you can purchase one that has been cleared by the FDA. Toothbrush sanitizers kill up to 99.9% of bacteria on the brush. (Sterilizing means that 100% of bacteria and living organisms have been killed, and no commercial toothbrush cleaner can claim this.) Studies show that people who are wearing appliances on their teeth collect more germs on their toothbrushes. Rinse with antibacterial mouthrinse before brushing to reduce the amount of bacteria deposited on the toothbrush. If you have braces, you may also find it helpful to also use a water flosser or waterpik to clean between your braces and your teeth.


Lakukan tindakan pencegahan keselamatan. Coba kepalkan salah satu tangan Anda, tapi sisakan jarak antar ujung jari dan permukaan telapak tangan. Masukkan ujung pemantik ke dalam kepalan tangan Anda. Tekan dan tahan tombol pada pemantik selama 5 detik. Keluarkan pemantik dari dalam kepalan dan tempatkan dalam jarak yang agak jauh. Dekatkan pemantik yang menyala ke ujung kepalan yang terbuka, yaitu pada jari kelingking dan setelah itu buka kepalannya.

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If you're going to do this trick, you need to take steps to ensure that you won't set the house on fire and burn yourself. Go outside to do this trick, and find a clear area, without any brush around or anything else that's a fire risk. You need to have a bucket of water handy, in case you need to extinguish flames quickly, and you need to have adult supervision. If you use gloves, use an old leather glove or lined garden glove that's tight-fitting with a hard palm surface. While wearing bulky flame-retardant gloves is an excellent safety precaution to protect yourself from being burned, cloth gloves in general mostly keep the trick from working at all, and can actually make the trick more dangerous. Bulky flame-resistant gloves will often extinguish the flame before it lights, while a regular glove can absorb the lighter fluid, increasing the possibility that you may light the glove on fire and burn yourself. Make a fist, but leave enough space to insert the end of the lighter into it comfortably. Your fingers need to be relatively tight, so the butane won't escape when you release it into your palm. Use your thumb to cover up the gap on the top of your fist, where you index finger meets your palm. Try to imagine you were holding water in your palm and keeping as much of it as possible from escaping. The trick basically involves filling your fist with butane, then lighting it as you open your hand. Put the flame-end of the lighter into your hand, far enough to push the butane into the pocket your fist creates. It won't work if you're holding the lighter just at the edge of your palm, you need to really get it in there. To start the trick, hold down the red button on the lighter, releasing the gas. Do not strike the flint by rolling the thumb-roller, but instead just depress the red button.  Different performers of this trick will hold down the button for longer, or shorter, depending on the gas flow of the lighter, and the size of fireball you want to make. To be on the safe side, it's better to hold it down...


Lakukan tindik lesung pipi Menindik Lesung pipi sangat beresiko, bahkan sejak Anda menyetujui penindikan sebuah daerah cenderung mudah terinfeksi dibandingkan daerah lainnya. mempertimbangkan untuk melakukan Operasi Plastik.

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Dimple piercings are fairly risky since you are dealing with an area more prone to infection than most. If done right, though, dimple piercings can partially mimic the look of dimples. Keep the piercings if you want to permanently highlight the dimple area or take them out eventually so that the skin eventually heals, leaving behind a dimple-like indentation.  Due to the risks involved with dimple piercing, some professionals do not offer them at all. Others may offer them but often refuse them to anyone under the age of 18, even if that individual has the permission of a legal guardian. Dimple piercings cut through muscle and usually cause some mild form of nerve damage. This nerve damage can help hold the dimples in place even after the piercing closes up, but it can also be risky and could do unforeseen harm. The professional piercer should clean the outside of your cheek and should also instruct you to clean the inside of your mouth before making the dimple piercings. The needle and jewelry should also be sterilized. The piercer will puncture both cheeks symmetrically, right at the spot where natural dimples would fall. Afterward, he or she will place a straight barbell or other piece of piercing jewelry into each hole to prevent it from closing immediately. Your dimple piercings will need to be cleaned multiple times a day with a saline solution to prevent infection from setting in. You can keep the dimple jewelry in permanently if desired, but you can usually take them out after three months have passed. If the piercing did the expected nerve damage, you should have an indentation in your cheek even after the skin heals over the original hole. If you want something that looks more natural and will last for the rest of your life, learn about a plastic surgery procedure that will create dimple-like marks in your cheeks. Cosmetic surgery can be costly and does come with its own set of risks, but this option will give you fake dimples that look more natural than many other methods can.  A plastic surgeon...


Lakukan tinjauan atas rencana bisnis. Ketahui keunggulan dan tantangan dalam aspek pemasaran. Lakukan riset pangsa pasar yang ingin Anda masuki. Ketahui apa saja peluang dan kendala eksternal.

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The goal of a situation analysis is to look at your company's current marketing situation. From there, changes can identified and made. Begin by looking at your company's mission and goals (if your company doesn't have one, then, this has to be clarified before you start), and determine if your company's current marketing plan is helping to meet those goals or not. For example, you may own a snow plowing and winter maintenance business, and may have set a goal to grow your overall revenues by 10% by adding more contracts. Do you have a marketing plan that outlines how you will attract those additional contracts? If so, is it working? What is attracting customers to your business now? What is attracting customers to your competitor's business? Chances are your strengths are attracting customers to your business, and knowing these strengths is an important marketing advantage.  Come up with concrete, definitive strengths and advantages that customers will find when they work with you. These are called internal characteristics of the company, and they're what determine a customer's level of satisfaction.  Potential strengths could be low cost, excellent customer service, user friendliness, or speed.  Distinguish yourself from the competition. This may be tied with your strengths, or it may just be a fact of doing business with your company. But if you want customers to choose you over your competitors, you'll need to figure out beforehand why they should do that.  You should also be aware of your company's potential weaknesses and shortcomings, as these are also internal characteristics that matter to consumers. Once you've identified weaknesses you should begin planning ways to address those issues. If you don't, those weaknesses could end up being a competitor's strengths. It is important to know precisely who are selling to in order to market to them. Knowing your target market and their needs allows you to determine where you should advertise and how you should advertise. If you do not intimately know your...


Lakukan trik dasar seperti biasa, namun jangan langsung menunjukkan kartu pilihan penonton.

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Do everything exactly as you would for the normal trick, including laying out and rearranging the cards 3 times. Then, instead of counting out 11 cards and announcing the volunteer's card, make the reveal take longer to build up the suspense and mystery.


Lakukan tugas untuk website-website. Mulailah sebuah blog. Menjaga hewan peliharaan orang lain. Menjaga rumah orang lain. Menjual barang rongsokan orang lain. Lakukan penyetokan fotografi. Menulis artikel.

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There are several websites, like Amazon's Mechanical Turk which will pay you a dollar or two to complete a basic, quick task. This can be a great way to make a couple of extra bucks in between homework assignments or to supplement a part-time job. Jobs like these are usually intended for people overseas, in places where that amount of money goes a lot further. Don't be surprised about how little it pays. However, if you can't find other jobs that fit with your hours, this really isn't a bad option. Start a website, put ads on it, and start churning out content that will amuse people. You'll need to do some advertising and SEO (search engine optimization) in order to ensure that you get enough viewers to really make some money, but running a blog is very easy to do if you're a good, entertaining writer. Make sure your blog covers something that you know a lot about, but that also covers something that's interesting to a fair number of people. You'll probably get a lot further with a blog on parenting advice than you will with a blog on 1980s model train re-paints. If you've got a good set-up or location, you can make some quick extra cash by walking dogs or pet-sitting. Just make sure that the owners know if you're dealing with more than one animal at a time. Some dogs don't get along well with others. You can begin by taking care of the pets of people you know. Once you've built up some references, advertise at your local grocery store. Once you've got a decent client base, you can always advertise online too, with websites like Yahoo or Craigslist. You can also do something similar and take care of people's houses. Work part-time as a house cleaner or maid. Alternatively, some people are nervous about leaving their house alone if they go on a long vacation. Develop a good reputation with lots of references and you can get paid to live in people's houses!  Start by working for people you know, like friends and family. Build a reputation and then advertise online or around your neighborhood. This may not be...


Lakukan tugas-tugas Anda. Berprestasilah di sekolah. Berprestasilah di ekstrakurikuler. Jadilah penurut.

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This is a great way to show your parents you care about their concerns. Your parents care about the way your home looks, and being active in helping them maintain that home will make them happy. It will also help keep peace in your home. This will also impact your parents well-being.  Do your chores without being asked to. That eagerness to help will be much appreciated, and will earn you brownie points with your parents. Do more than you are asked. If your daily chore is to sweep the kitchen, start sweeping the hall as well. If you see something needs to be done, go ahead and do it. That will lighten the burden off of your parents and really mean something to them. Help your parents out when you see them working around the house. If your dad is raking the leaves, go grab a rake and join him. If your mom is mopping the floor, take the mop from her and let her get a break. Your parents are doing a lot, and it would make them happy if you were considerate of all that they do. Show up every day and dedicate yourself to your studies. Parents want to be proud of your achievements, and giving them something to be proud of will make them very happy. You do not have to be a straight A student, but just showing that you care about school will go a long way in their book.  Do not skip school. This could create a world of problems for yourself and your parents. If you have to miss for something, clear it with your parents first before you miss a day or a few hours of class. Let them know if you are struggling in a subject. It is better to be honest and get the help that you need instead of hiding it or just giving up. This shows maturity and that you really care about your performance at school. Be good in class. You can be a smart, well-graded student and still have issues with behavior. Make sure your teachers only have good things to say about you. This will make your parents happy since you are taking their parenting to heart. Find out what you are good at, and join a club or team that supports that endeavor. It is...


Lakukan uji coba alat. Hindari permasalahan rekaman yang sering terjadi. Pastikan Anda memiliki cukup ruang penyimpanan dan daya baterai. Duduklah dekat dosen. Buat catatan untuk mendampingi rekaman. Simpan rekaman.

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Before you take your device to record a lecture, it’s a good idea to do a test run with it to make sure you know how to operate it properly. This will also help ensure that you don’t have any disasters the day of a lecture.  You can use the test run to figure out how close you need to be to a speaker to pick up her voice. You can easily do this by testing your own voice at different distances. Consider adding some background noise to your test run to see how this affects the quality of the recording and make adjustments as necessary. If you are aware of common recording problems, then you can avoid any disasters during the recording or when you play it back. This will help ensure that you also get the most from recording your college lecture.  Make sure you have enough memory and battery power to record the entire lecture.  Videotape the lecture if you’re allowed. It will allow you to record power point presentations if the professor uses them.  Make sure your device doesn’t make any loud noises or create any visual signals that will distract you, your classmates, or the professor. Before you go to a lecture, check to make sure that you have not only enough storage space on your recording device, but also that it has enough battery power. This will ensure that you capture the entire class and don’t miss anything.  If you have a battery-operated device, make sure it is charged or that you have spare batteries. If you are using a tape recorder, take an extra tape or two with you in case you run out of space or experience technical difficulties. In order to get the most optimal recording of a lecture, sit close to where the professor is standing. This will ensure that you directly hear her voice, but also that there isn’t as much background noise.  If the professor moves around the classroom, it may not be as easy to capture her voice. Try sitting near the front at one of the sides to make sure that there aren’t too many other people around you to dampen the professor’s voice. Don’t sit at the back of a...


Lakukan uji coba dengan magnet. Coba uji dengan cara menggeser magnet.

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In particular, use a strong magnet, such as the rare-earth magnet made out of neodymium. Silver is paramagnetic and exhibits only weak magnetic effects. If your magnet sticks strongly to the piece, it has a ferromagnetic core and is not silver. Keep in mind that there are a few other metals that do not stick to a magnet and can be made to look like silver. It is better to perform the magnetic test in conjunction with another test to make sure the core is not another metal. If you are testing silver bars, there is another way you can use a magnet to see if your silver is real or not. Angle one of your silver bars so that it is at a 45 degree angle. Slide the magnet down it. The magnet should slide slowly down the face of the bar. This may seem counterintuitive, but silver is paramagnetic and the rare earth magnet induces electric eddy currents in the silver which act as an electromagnet to create a braking effect that slows the descent of the magnet.


Lakukan uji coba untuk hari pertama sekolah Anda. Persiapkan peralatan sekolah Anda. Tidurlah yang nyenyak. Makanlah sarapan yang bergizi. Siapkan seragam sekolah Anda. Berangkatlah lebih awal ke sekolah. Bicarakan kekhawatiran Anda dengan orang tua.

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Before the first day of school, it can help to take a practice run so you know how long it will take to walk, bike or drive to school. Then, know exactly where to go for your first class. Get a list of required school supplies from the school or the school’s website. Go shopping for your supplies and make sure you have them all ready to take to school. Start off your first day of school with a good night’s sleep. Being well rested will help fend off any nervousness you may be feeling. Try to get at least 8 to 9 hours of sleep if you’re over 12, or 10 to 11 hours of sleep if you’re between 7 and 11 years old. You might be too nervous to eat much, but it’s important that you give your body some fuel to get through until lunchtime. Eat something with protein, such as peanut butter toast or eggs. Lay out your outfit for the first day of school the night before. Then you won’t be rushing around for a clean pair of pants or your other shoe in the morning. It will help you start your day off calmly when you can envision yourself walking into school wearing a particular outfit. If you're wearing a school uniform, make sure to get it early and make sure it fits well. Wearing well-fitting clothes will help you feel better about starting a new school. Make sure you leave lots of time in the morning to get to school. You don’t want to be rushing into your classroom after the bell rings. Arriving early may also give you a chance to chat with a few other students and hopefully make a few new friends. Your parents have gone through many transitions and have attended new schools. Ask them about how they felt making new friends. Remember that if you have moved to a new town, your parents are also going through a transition and needing to adjust to a new job or to make new friends. You can ask them about their day too, and maybe even give them some pointers on adjusting to a new situation.


Lakukan uji coba. Persiapkan kucing untuk dibius. Berikan obat kepada kucing. Pastikan kucing menelan obat. Gunakan metode alternatif jika dibutuhkan. Tunggu sampai bius bekerja.

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You should always do a trial run with the medication before you actually need to sedate your cat. This ensures that she responds well to it; otherwise, your pet may have a bad reaction in an already stressful situation. In general, you should give yourself at least a week of wiggle room, so you can revisit your vet and discuss other options if your first choice medication is ineffective.  Wait for a time when both you and your cat are calm and relaxed. After giving her the medication, observe her for 12 hours to gauge her reaction to it. The cat should be relaxed and calm, but not woozy or unconscious. If she appears disoriented or panicked, do not use that medication again. Make sure you're within the time frame for sedation you discussed with your vet. Give the medication time to kick in before the stressful event. Both you and the cat should be as relaxed as possible.  Wrap the cat in a small blanket, pillowcase, or towel with only her head exposed. Hold her on the floor straddled between your legs or on your lap, or have someone hold the cat for you. Make sure to follow your vet's dosage instructions carefully. These powerful medications can prove harmful if used inaccurately.  Put your thumb on one side of the cat's mouth, and your forefinger on the Apply gentle pressure until your cat opens her mouth. With your free hand, press gently down on the lower jaw to further open the mouth. Pop in the pill or squeeze liquid medication into the inside of the mouth on the side of 1 cheek. While keeping her body firmly secured, release her mouth from your hands. Lift her face so her nose points upward, and gently rub her throat to encourage her to swallow. You might also blow gently in her face, which make her gulp or swallow. Stay in this position for a few seconds before removing the coverings and releasing the cat.  If you see the cat licking her nose, that’s a sign she’s probably swallowed the medicine. Give your cat a lot of praise for her good behavior, and comfort her if she's upset about what just...


Lakukan uji kultur untuk mengidentifikasi infeksi dan menemukan antibiotik yang efektif. Obati kucing dengan antibiotik spektrum luas jika uji kultur sulit untuk dilakukan. Gunakan glukosamina untuk menstimulasi lapisan GAG (glycosaminoglycan) kucing.

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The gold standard when treating a UTI with antibiotics is to perform a test culture to analyze antibiotic sensitivity. Antibiotics are a family of drugs that either inhibit the growth of bacteria or kill them, depending on the type of antibiotic.  A test culture tells your vet exactly what bug is present, and which antibiotics are effective against it. Using targeted antibiosis reduces the risk of inducing antibiotic resistance in bacteria and is the best way to treat an infection. However, it is not always possible to get a large enough urine sample to culture or else the cost of culture may be prohibitive. In some cases, the cat will be started on a proven antibiotic that can then be adjusted once the culture results are ready. It is especially important to culture the urine if the cat has recurrent UTIs. In this case, it is likely that the cat either has a mixed infection where only some of the infection is being killed, or the infection is resistant to the antibiotic being used. Broad spectrum antibiotics kill a wide range of bacteria.  If a cat has never had a urinary infection before, then it is acceptable to put him on a course of broad spectrum antibiotics that kill a wide range of bacteria commonly found in urine. Typically, these antibiotics are penicillins, such as amoxicillin, clavulanic acid, cephalosporins, or sulphonamides. You will need to go to your veterinarian to get a prescription for antibiotics. The bladder produces a layer of mucus-like material that acts like a bandage to protective the lining from noxious substances in urine.  When a cat has a UTI, this glycosaminoglycan or "GAG" layer becomes thinner, exposing the bladder lining to irritation. Neutraceuticals such as glucosamine, may help to replenish this GAG layer and make the cat more comfortable. Although research into the benefits of glucosamine is inconclusive, it may help and is unlikely to hurt. There are several over-the-counter preparations available, such as "Feliway Cystease" that contain glucosamine and tryptophan. Ask...


Lakukan uji pada helai rambut. Gunakan klip atau jepit untuk memisahkan rambut menjadi beberapa bagian. Lapisi bagian rambut yang lebih terang dengan peroksida untuk menampilkan highlight. Untuk mendapatkan efek ombre, oleskan larutan peroksida pada setengah bagian terbawah rambut. Gunakan botol semprotan untuk menggunakan larutan hidrogen peroksida ke seluruh rambut. Biarkan larutan peroksida menempel pada rambut selama sekitar 30 menit. Bersihkan rambut secara menyeluruh dengan air panas dan gunakan kondisioner.

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Take a small section from the underside of your hair and use a cotton ball to apply peroxide. Let it sit for a few minutes, then check it. You can leave it in for up to 30 minutes if desired, but rinse it out with cold water when it reaches your desired color. Make sure to pay attention to how much time it takes to reach the desired color and use this time to help you determine how long to leave the peroxide on the rest of your hair. It is important to do a strand test because hydrogen peroxide may result in damage to your hair. Once your hair is reasonably dry, section off parts of hair you want bleached with claw clips. Sectioning your hair will help you make sure you treat every last lock with peroxide.  If you want a very even bleach, the claw clip method is highly recommended. It takes more time, but it looks more professional and it offers more even highlights. Leave the first section of hair that you want to treat down. You'll unclip further sections as you go. For bringing out natural highlights, apply peroxide with a cotton ball. Pour some peroxide on a cotton ball. Smooth it over vertical sections of hair that are about 1⁄4 inch (6.4 mm) thick. Start at the roots and stroke down to the tips with the cotton ball.  Wrap each hair section in a piece of tin foil to keep the peroxide from getting onto the rest of your hair. Repeat this process with multiple sections of your hair for all over highlights, or just do a few sections towards the front of your face for face framing highlights. If you want an ombre look, start applying the peroxide near the ends of your hair. Use a cotton ball to apply peroxide to the bottom half of your hair all around your head.  To avoid a blunt, horizontal line through your hair, apply the peroxide to a different spot on each strand of hair. You should still aim to apply it somewhere near the middle of the strand. You can go as far up the strands of hair as you want, but make sure to begin the application at your ends. This way the tips will be a brighter blonde and the...


Lakukan uji tanah setiap 1-2 tahun. Tambahkan kalium saat tanaman mulai berbunga dan berbuah. Tambahkan kalium jika Anda melihat tanda-tanda defisiensi. Perhatikan tanaman lebih cermat jika kondisi tanah berpasir. Carilah tanda-tanda defisiensi magnesium.

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For most gardeners, it’s recommended to have your soil lab tested every two years. If you’re a serious gardener and want to maximize your crop, test your soil every season before you plant.  The results will let you know if your soil contains low, medium, optimum, or high levels of potassium, nitrogen, phosphorus, and other nutrients. Search online for a nearby university or other soil-testing lab, or contact your local extension agent. If you’re growing fruits and vegetables, prevent potassium deficiency by giving your plants a potassium boost when they start to flower. When they flower and fruit, plants can deplete their potassium supply in a matter of days. Signs of deficiency include yellow leaves and brown leaf edges. Discoloration usually occurs in older leaves first, or those closer to the bottom of your plant. In fruiting plants, like tomatoes, you might see uneven ripening or yellow patches on the fruit. Because of its high solubility, potassium can easily leach out of soil, especially in coarse, sandy soils. Keep a close eye on your plants if you know leaching could be an issue. If possible, test your soil more frequently. Amending your sandy soil with manure and well-rotted compost can help prevent leaching. Adding more potassium can lower the amount of other nutrients that the plant absorbs. Potassium competes with magnesium most directly, so look for yellowing between leaves’ veins. The veins themselves stay green, but the the spaces between them turn yellow. If you add potassium but notice yellowing occurs or worsens, just purchase an organic calcium-magnesium supplement or magnesium sulfate. Depending on your product, you’ll either mix it into the soil or spray it onto your plant’s bottom leaves.


Lakukan uji tanah. Pertimbangkan usia pohon. Tentukan jenis pupuk.

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Before you attempt to fertilize a fruit tree, make sure the tree actually needs fertilizer. Fertilizing unnecessarily can cause poor plant growth, so have a soil test performed to see if your trees need fertilizing.  To do a soil test, you would take a small sample of soil from the base of your tree. From there, you can take your soil to the state's agricultural department and get a test done from somewhere between $0 to $30. The test will show you your soil's pH level, as well as the types of nutrients present in the soil. Ideally, your soil level should be between 6 to 6.5. Soils out of this range need fertilizer. How long a tree has been growing makes a big difference in fertilizer. If a tree is about 1 to 2 years old when planted, you can probably withhold fertilizing for a few years. You can instead focus on weed control and providing adequate moisture.  However, track how much a tree grows each season. If a young tree is not growing fast enough, you may need to add fertilizer despite its age. In general, branch length of trees should grow about 10 to 12 inches per year – though you’ll need to check the target growth rate of your specific tree. If your branch length is growing less, you may need fertilizer. If branch length exceeds this, however, you may not need to add fertilizer to your tree for several years. If you've determined you need fertilizer, select the right type for your needs. In order to fertilize fruit trees safely, you want to get what is called a balanced fertilizer. This is a fertilizer made with equal parts nitrogen, phosphorous, and potassium. This is known as the N-P-K ratio.  The fertilizer should list the N-P-K ratio somewhere on the label. It should say something like 10-10-10 or 12-12-12. This indicates it is balanced and will be safe for use on fruit trees. You can also consider an organic option, like blood meal, cottonseed meal, composted chicken manure, or feather meal. To figure out how much fertilizer you'll need, you need to consider the tree's age or the diameter of the...


Lakukan uji. Uji glukoma. Lebarkan mata. Tunggulah uji. Tentukan resep kacamata.

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Diagnosing vision loss is done by performing a series of tests called a comprehensive eye exam. There are several components to this test.  A visual acuity test is a done to determine the sharpness of your vision. It is done by standing in front an eye chart with several lines of the alphabet. Each line has different sized letters. The largest letters on top and the smallest on the bottom. This examination will test your near vision by determining the smallest line you can read comfortably without strain. Screening for hereditary color blindness is part of the exam as well. Perform a cover test. This test will determine how well your eyes work together. The doctor will have you focus on a small object with one eye, and cover the other one. The purpose of doing this allows the doctor to determine if the uncovered eye has to re-focus to see the object. If the eye does have to re-focus to see the object, this could indicate extreme eye strain which would cause a “lazy eye”. Examine the health of your eyes. To determine the health of your eye, your doctor will perform a slit light test.  Your chin will be placed in a chin rest that is connected to a slit light. This test is used to examine the front part of the eye, (cornea, lids, and iris) as well as the inside of the eye (retina, optic nerves). Glaucoma is an increase in pressure inside the eye (due to increased amounts of fluid) that can lead to blindness. Testing for glaucoma is done by blowing a small burst of air into the eyes and measuring the pressure. Diagnosing glaucoma is very important as it helps you get the right treatment at the right time. It is very common to have your eyes dilated during an eye exam. Dilating the eyes involves placing medicated eye drops in the eye with the purpose of dilating (widening) the pupils. This is done to look for diabetes, high blood pressure, macular degeneration, and glaucoma.  Dilating the eyes usually last a few hours. Bring a pair of shades after the exam, as bright sunlight could be harmful to dilated pupils....


Lakukan unbrick pada perangkat Android jika proses root membuat tablet tidak dapat dioperasikan. Cobalah menggunakan program root lain jika cara pertama pilihan Anda tidak berhasil melakukan root pada perangkat. Cobalah menerapkan pengaturan ulang pada Android

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if the rooting process renders your tablet inoperable. The rooting process is not supported by Android, and may not work across all devices. Unbricking your Android can often help resolve major software problems, and return your device to the original factory settings. For instance, Towelroot may not work effectively for Android tablets manufactured by HTC or Motorola. In most cases, you can check the developer’s website for updates regarding software compatibility for your Android tablet. if rooting fails to work and causes problems on your device. A recovery reset, also known as a hard reset, can help restore your device back to the original factory settings.


Lakukan undian koin untuk menentukan penyervis. Berdirilah di sudut baseline. Pegang raket. Lontarkan bola ke udara dengan tangan nondominan. Arahkan pukulan servis menuju area servis lawan. Berlarilah ke sudut lain lapangan Anda dan pukula bola pengembalian lawan. Teruslah bermain sampai salah satu pemain memenangkan poin.

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In tennis, one person starts the first serve of the game. Most players choose by flipping a coin, and in most cases, the person who doesn't serve gets to choose which side of the court to play on. The server keeps serving until the game ends. For the next game, the other player will serve. The game starts with both players on the baseline. The server chooses a corner of the baseline to serve from, and the other player positions themselves on the opposite back corner. So if you serve from the right corner of your side of the court, your opponent will stand in the far left corner from your point of view. You should be standing facing the opposite corner. Keep one foot slightly above the baseline and the other about 45 centimetres (18 in) away inside the court. There isn't a required way to hold the racquet as long as your hand is around the handle. Grip the racquet firmly in your dominant hand and hold it out with your arm extended, until the head of the racquet is roughly parallel with your head. When you aren't serving, you can hold the racquet with both hands. Usually, the dominant hand will grip the top of the handle with the other hand at the bottom, but there's no required position as long as you keep your hand or hands on the handle only. If you're serving, toss the tennis ball into the air towards your racquet. It's okay to toss the ball around a few times without using your racquet or to bounce it on the court before beginning your official serve. Get used to the ball and how it handles before you serve.  If you want to do a practice toss, don't hit it with your racquet. This counts as a fault, which could give your opponent a point! Save practice hits for non-game times. If you aren't serving, continue holding your racquet and waiting. When the ball approaches the head of your racquet, strike it hard diagonally towards the other player's service area. Aim towards the section of the service area closes to them. The idea is to force the ball to bounce once before they can return the serve.  If the ball...


Lakukan unlock pada perangkat BlackBerry 10. Lakukan unlock pada perangkat BlackBerry 7. Lakukan unlock pada perangkat BlackBerry 6 dan versi sebelumnya.

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Go to Settings, select Security and Privacy, and then SIM Card. Scroll down and tap the Unlock Phone button. Enter your code and tap OK.  You have 10 tries to enter your code or your phone will be disabled. First, disable all network connection. You can see your connections by opening the Manage Connections. Make sure that your WiFi and mobile networks are disabled.  Open the SIM Card menu by opening Options, selecting Device, Advanced System Settings, and then clicking SIM Card. Type “MEPD” while in the SIM Card menu. A new menu will appear after you finish typing, and Network should show as Active. 71xx, 81xx, and 91xx model users will need to type “MEPPD”. Type in “MEP[Alt]2”. If nothing happens, try typing “MEP[Alt]4”. You need to press the Alt key to enable typing numbers. 71xx, 81xx, and 91xx model users will need to type “MEPP[Alt]2” or “MEPP[Alt]4”. Enter your unlock (MEP) code. You have 255 tries to get it right, so don’t mess it up! Once you’ve unlocked the phone, you can insert your new SIM card and re-enable your network connections. Remove the existing SIM card by removing the battery and popping the SIM card out of its housing. Insert the SIM card for the new network. When you power the phone back on, you will be prompted to enter your unlock code.


Lakukan vaksinasi pada hewan peliharaan Anda. Awasi hewan peliharaan Anda saat berada di luar ruangan. Kurangi populasi hewan liar yang ada di lingkungan Anda. Jangan memegang hewan liar. Berhati-hatilah saat Anda bepergian ke luar negeri.

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The most common way for humans to get rabies infections is by way of their pets. Having your dogs, cats, and ferrets vaccinated is an important form of prevention, both for you and for them. Take your pets to the vet to start the process right away. Do not allow them to come in contact with wild animals. Mammals like squirrels, raccoons, opossums, and bats can carry rabies and pass them to dogs, cats and ferrets by biting them. Keep your animals on a leash or behind a fence to prevent this from happening.  The Center for Disease Control and Prevention (CDC) recommends keeping cats and ferrets indoors at all times for this reason.  If you wish to let your dog loose in a natural area, talk with authorities about whether rabies is a problem in that area beforehand. Call your local Animal Control Center to pick up stray animals from your neighborhood. Have your pets spayed or neutered. This can help reduce the large number of unwanted pets, most of which will not be vaccinated. Ensure that your children are aware they should never handle stray animals, wild or domesticated. Do not handle, feed, or attempt to attract wild animals to your home. Do not adopt wild animals. Being around wild animals puts you and your pets at risk for contracting rabies.  When traveling, avoid contact with wild animals, especially dogs in developing countries. Do not attempt to nurse sick or wounded wild animals. Call your local Animal Control Center or a veterinarian. Take steps to prevent bats from entering living quarters or homes, schools, workplace, and other similar areas, where they may come in contact with people and/or pets. Certain countries still have high rates of rabies infections. Consult with a doctor, travel clinic, or your local health department before traveling abroad. Ask them about the risk of exposure to rabies, pre exposure prophylaxis, and what you should do in case of an exposure to the virus.


Lakukan visualisasi Berkonsultasilah dengan konselor. Cari tahu apakah hal ini disebabkan oleh masalah medis. Ketahui bahwa menangis adalah hal yang bermanfaat.

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If you often feel like crying in certain situations, try imagining them in your head and playing out alternative situations. Repeatedly visualizing better outcomes in imaginary scenarios, in which you don't cry, can help you handle an actual situation.  For instance, if you have a tendency to cry during family conflicts, imagine a situation in which you talk to your family while remaining composed and confident. If you can imagine how you will appear when you don't cry, you'll have a plan. If you are trying to avoid crying when defending yourself, imagine situations in which you speak up. For instance, imagine meeting with your boss for an evaluation and saying “I appreciate your feedback on X issue. I'd like to offer my perspective on the same.” If you are trying to avoid crying when speaking in public, imagine yourself on a stage confidently delivering your speech, presentation, etc. Then, when you actually have to speak in public, you will already have rehearsed a good outcome. If you feel like you have a serious problem controlling your emotions, don't be afraid to seek help. Counselors are trained to help you understand your emotions and to develop techniques for understanding and controlling your feelings. Some medical conditions, like pseudobulbar affect and certain forms of depression, can cause outbursts of uncontrollable crying, or increase your likelihood of crying. If you often have the urge to cry, or can't seem to stop when you do, you may want to see your doctor to determine if there is an underlying cause that needs to be treated. While scientists still don't fully understand why humans cry, its clear that there is a relationship between crying and the expression of emotion. Crying can actually make the crier feel better, and cause others to feel sympathy and empathy, thereby forging connections between people. Remember that everyone has good reasons now and then to cry, and so you may not always need or want to stop. Try to avoid suppressing your emotions. It is healthier to accept that you...


Lakukan visualisasi dengan membayangkan masa depan yang Anda impikan. Tentukan beberapa tujuan spesifik. Tentukan cara mencapai target. Tentukan tenggat yang menantang. Prioritaskan tujuan yang sudah Anda tentukan. Bersiaplah jika ada kendala yang menghambat tercapainya tujuan.

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It’s hard to be determined when you don’t know what you’re working towards or how to even recognize when you’ve gotten there. Figure out what success means to you and you’ll be better equipped to persevere towards your goals. The best possible future self exercise can help you do that.  Spend about 15 minutes writing in great detail about what you’d like your future life to be like (1, 5, or 10 years into the future). Consider various areas of life, such as your career, relationship, health, passions, etc. What would each of these areas be like in your best possible future? Try not to filter yourself or allow negative, competing thoughts to affect what you write. It doesn’t matter if this future seems improbable now—just write about it creatively as if it could happen. Develop clear goals geared towards reaching the success you imagined in the best possible future self exercise. Start with just a few that address different areas of your life. Get as specific as you can with your goals.  For instance, you wouldn’t say “I want more money” and leave it at that. You might set a specific goal to complete a certification course so that you will be eligible for a managerial position at your job. Similarly, you wouldn’t say “I want to go to Hawaii.” You might set a clear goal to save $10,000 for a family vacation in Hawaii. You might create separate goals for different areas, including finances, health, career, relationship, and personal development. However, different goals may overlap. In the above example, being more specific about the financial goal (“I want more money”) uncovered a career goal. Focusing on a few goals at a time will help you stay focused and determined. If you focus on too much at once, you'll get overwhelmed, which will make determination harder to maintain. After you’ve clarified a few specific goals, divide these goals down into smaller, more manageable steps. You’ll feel more determined to stick with your goals, if you know what’s expected along the way.  For example, if you set a goal to...


Lakukan visualisasi persamaan matematika di pikiranmu. Jumlahkan dan kurangi dari kiri ke kanan. Perhitungkan angka nol umum ketika menjumlahkan atau mengurangi. Sederhanakan dan tambahkan semua angka nol ketika mengalikan. Bulatkan angkanya lalu kurangkan selisihnya ketika menjumlahkan. Sederhanakan angka-angka kompleks ketika melakukan perkalian. Sederhanakan persentasenya menjadi angka genap. Taksir ketika tidak dibutuhkan perhitungan yang tepat dan terperinci. Hubungkan persamaan matematika dengan uang untuk memecahkannya.

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The first step in solving a math problem in your head is to visualize the problem mentally. Imagine the numbers and the equation in your head. As you solve portions of the problem, visualize the new numbers that you're working with. Repeating numbers mentally or verbally, in a whisper, will also help you to remember more significant numbers in the equation. You were probably taught to add and subtract from right to left, but doing it this way is actually harder mentally. Instead, calculate the left numbers first, then subtract or add the right numbers together.The left number will form the left digit in your solution while the right number will be the second digit.  For instance, to add 52+43, you can add 5+4=9 and 2+3=5, for a total sum of 95. If subtracting 93-22, subtract 9-2=7 and then 3-2=1 for a total of 71. If you have to carry over numbers, add them to the first digit solution. For instance, when adding 99+87, you could add 9+8 first to get 17, then 9+7 to get 16. Because you know you have to carry the 1 over, your first number would become 18, for a full solution of 186. When adding, you can find common zeros in the equation and remove them to solve an equation easier. For instance, if you had 120-70, you could remove the zeros to get 12-7=5, then add the common zero back on to get the solution or 50. Another example is if you had 300+200, you could remove the common zeros to get 3+2=5, then add them back on to get the answer or 500. When multiplying, you can simplify the number if zeros follow it. For instance, if you had 3000x50 you could simplify it to 3x5=15, then add together all the zeros and put it on the end of the product to get 150,000. Another example is if you had 70x60, you could do 7x6=42 then add the zeros to get 4,200. You can round numbers up, then subtract the added value to make it easier to solve complex addition problems when the value of the number is greater than 100. For instance, if you had to solve 596+380, you could add 4 to 596, so your equation looks like 600+380=980,...


Lakukan wax pada wajah setiap empat minggu. Hindari melakukan waxing pada area rawan jerawat.

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To maintain your facial hair, get in the habit of waxing your face every four to six weeks. This will give your hair enough time to grow back. Your facial hair will also be easier to remove if you wax it more regularly. If you develop acne or a break out on your face, do not wax these areas. Waxing these areas can make them worse and lead to scarring. If you notice your skin breaking out due to waxing, you may want to consult a professional.


Lakukan yoga atau pilates. Lakukan chest press. Lakukan kontraksi dada (chest contraction). Lakukan chest fly. Lakukan chair lift. Lakukan push up. Lakukan dorongan telapak tangan (palm pushing).

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These exercise programs strengthen your core and in turn require significant strength in your chest. Often you are working with your pectoral muscles, the chest muscles under the breast. As those muscles are strengthened, through poses like chaturanga in classical yoga, the breasts will have enhanced size and shape. Grab 5 lb (2.2kg) weights in each hand. Set them aside on your exercise mat as you lower yourself onto your back. You can also use a weight bench for this exercise.  Bend your knees and contract your abdominal muscle deeply. Grab a weight in each hand. Raise your hands directly over your shoulders. Your palms should face each other when they are in the air. Lower your arms down slowly until your elbows touch the floor beside your waist. Pause and lift them slowly. Repeat 12 times. Do 3 sets of 12 with 30 second resting periods in between. Switch the position of your hands so that the palms face your feet and repeat the exercise. You can also use a 10 lb. (4.5) weight bar for this version. Stand with your feet hip width apart. Grasp the ends of a hand towel with a hand on each end. Hold your arms out straight in front of you. Contract your abdominal muscles and try to pull the towel in opposite directions with each hand. Pretend you are playing tug of war. Hold the contraction for 30 seconds to 1 minute. Repeat 3 times. Increase the amount of time you contract your muscles every other day. Find a weight bench that you can set at an incline. You can also use a chair that inclines, as long as it gives firm support. Grab 2 5 lb. (2.2kg) weights. Lay back on the incline.  With a weight in each hand, extend your upper arms parallel from your shoulders. Your palms should face toward your lower body, rather than toward each other. Lift the weights until they almost touch in front of your chest. Pause and slowly lower them to the original position. Do 3 sets of 12 repetitions. This will tone and strengthen the arms, chest and shoulders while also enhancing the size and appearance of the breasts.  Back up...


Lakukan yoga, pilates, atau latihan lain untuk mengencangkan tubuh secara keseluruhan. Latihlah lengan Anda. Latihlah perut Anda. Perkuat kaki Anda.

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This type of exercise, instead of building muscle size, can build muscle tone. It can also improve flexibility, posture and mood. Lift weights. Higher reps such as 3 sets of 15-20 will tighten and tone the muscle and build endurance. Alternatively 3-5 sets of 6-12 reps each will build muscle size, as will lifting until failure. Do push-ups. For a modified version, keep your knees on the ground. Do Crunches. Hold a plank for as long as you can. Be sure you keep your body straight; don't let your hips sag. (Perform in front of a mirror to check form) Do squats. These will also help tone up your butt! Do lunges. Hold a dumbbell in each hand for extra weight. Use a stationary bike or elliptical on high resistance. Work in some plyometric exercises, such as jumping jacks, box jumps, side to side jumps, or skipping.


Lakukan yoga. Tingkatkan intensitas berlari atau berjalan kaki. Lakukan meditasi dan latihan pernapasan dalam.

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Yoga can help to increase your GABA levels by increasing your ability to focus and be mindful in the moment. The practice of yoga often combines holding postures and deep breathing in a flowing sequence. This can help you to breathe through psychological stress and help you learn how to cope with anxiety. Doing yoga two to three times a week can help to increase GABA. Try taking a yoga class at your gym or at a local yoga studio. Do yoga at home by following online yoga instruction videos. Enlist a friend or family member to do yoga with you if you need a little motivation. Physical exercises that increase your cardio levels have been shown to help increase your GABA levels. Walking and running three to four times a week at a brisk pace can contribute to higher levels of GABA. Join a running group to help you stay motivated to run. Make a good running playlist to help you stay motivated during your runs. Find a friend or family member to go on brisk walks with you on a regular basis. Meditation and deep breathing can both help to increase your GABA levels. Do meditation and deep breathing at home in a quiet, secluded spot. To do deep breathing, close your eyes in a comfortable seated position and inhale to the count of four. Then, exhale to the count of four. Repeat this several times until you feel calm. You can also try taking a meditation and deep breathing class at a meditation center in your area or through a yoga studio.


Lakukan “Thirty Circle Test”. Buatlah gambar-gambar (doodle) jenaka di waktu luang. Tulislah kisah fiksi singkat. Dengarkan musik. Berkreasilah dengan tangan. Mainkan gim video. Perbanyaklah membaca.

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You can do this test during dull moments at work. It helps you push yourself to think quickly and creatively. To start, draw 30 circles. From there, make as many circles into drawings as possible in one minute. You can do the test over and over again, trying to break your record each time. The 30 Circle Test helps boost creativity because it forces you to embrace multiple ideas. Many people have a tendency to self-edit and pause to wonder if something is a good idea. The 30 Circle Test forces you to think fast, forcing you to experiment with ideas without rejecting them. Doodling is sometimes thought of as a childish pastime, but it can actually help increase productivity. This can increase creativity by increasing your engagement with the world and attention span. Doodling helps you stay engaged during activities where you would otherwise zone out. The more information you're able to absorb, the more creative you will be.  Doodle during activities where you feel your mind wandering. For example, if you find yourself drifting out of focus during a meeting at work, do some doodling. You can also doodle in school during boring lectures. Try keeping a sketchbook where you doodle when you start to feel bored or disengaged. Flash fiction means very short stories, often no more than 100 words. Writing a flash fiction story will help you become more creative as you'll be forced to tell a fleshed out story with a beginning, middle, and end using only a small number of words. This will help you learn how to convey necessary information in a limited space. There are many flash fiction writing communities online. Try getting involved with a flash fiction writing community and responding to prompts and participating in contests. Simply playing music in the background can inspire you creatively. It can help you focus better and increase your overall concentration. Classical music tends to work particularly well for creativity and concentration. Not every genre of music works for everyone. While classical music has...


Lakukanlah konseling. Bergabunglah dengan dukungan kelompok. Gunakan clonidine atau lofexidine untuk mengobati sisa gejala putus obat. Tanyakan dokter Anda mengenai penggunaan trazodone, zaleplon atau zolpidem untuk mengobati insomnia. Obati sisa gejala putus obat lainnya.

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Your doctor or the clinic you are visiting will be able to put you in touch with an experienced opiate-withdrawal counselor. Whether it is one-on-one, group, or in a family setting, counseling in conjunction with buprenorphine maintenance or detox has been shown to be much more effective than maintenance or detox alone. Support groups like Narcotics Anonymous or SMART Recovery can be extremely helpful for the recovering patient. One study found that recovering patients attending NA and AA programs had an 81% abstinence rate, compared to a 26% abstinence rate among non-attendees. Don't force yourself to go through the pain of methadone withdrawal alone. There are thousands of other recovering patients just like you, who can not only give you advice and support, but who draw inspiration from you. While clonidine is not as effective as buprenorphine during detox, it is useful in reducing lingering flu-like symptoms such as anxiety, agitation, muscle aches, sweating, runny nose, and cramping, all of which may last up to eight months. Lofexidine is a drug with a similar pathway, recently approved in the UK, which can reduce symptoms with fewer side effects. Insomnia is a common symptom of withdrawal from methadone. Zaleplon and zolpidem work like benzodiazepines such as clonazepam, but without the same withdrawal symptoms. Trazodone is an antidepressant that regulates serotonin levels, thereby aiding sleep. Muscle cramps, diarrhea, nausea, and flu-like symptoms are most likely during detox, but such symptoms can linger for weeks. Aches and diarrhea can be treated with over-the-counter medications such as ibuprofen (Advil) and bismuth subsalicylate (Pepto-Bismol). Your doctor may prescribe prochlorperazine (Compazine) or ondansetron (Zofran) for nausea.