Jangan menekan tombol snooze. Minum segelas air dingin. Percikkan air dingin pada wajah Anda. Hirup udara segar. Makan sarapan yang bernutrisi. Minum kafein, namun tidak terlalu banyak. Mandi dengan air dingin. Tetap sadar sepanjang hari.

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If you snooze, then you really lose. Your snooze alarm won't be long enough for you to actually get any more rest, and hitting snooze will only make you fall back into a restless sleep and to waste so much of your precious time. If you have a solid morning routine, it shouldn't be hard for you to hit your alarm once and to get up and start your day. Okay, who are we kidding — of course it'll be hard at first, but you can build your way towards making it easy. One thing you can do to motivate yourself to not hit the snooze button is to come up with something you're looking forward to doing that you can only accomplish if you have enough time. Maybe you can tell yourself that, if you wake up without hitting snooze, you can watch ten minutes of your favorite morning show, that you can read that article you've been meaning to read, or that you can take a quick refreshing walk around the block. If you tell yourself that you can only do this thing if you get up right away, then you'll be much more motivated to do so. Drinking a refreshing glass of water will start to wake you up and to get your body in order. Stand tall as you're drinking this glass and you'll feel your body and senses slowly come alive. If the water is nice and cold, that can jar you awake even more easily. You can even have a bottle of water waiting for you at your bedside to motivate you to get up early. This will also help you stay alert and awake as you go about your morning routine. Get those crusties out of your eyes, gently slap your cheeks, and shake your head from side to side as you start to wake yourself up. If you don't feel the effects at first, splash some more water on that beautiful face of yours! Step out on your front porch or balcony and get a few lungfuls of fresh air. This will help you feel awake, alert, and ready to start your day. Changing up your environment like this can also motivate you to wake up. If there are people outside, watch them starting their school and work days and know that you're not alone in your struggle...


Jangan menelan udara. Latihlah postur yang baik. Tidurlah yang cukup. Temukan jaringan pendukung positif. Mulailah melacak berat badan.

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This might seem like a strange suggestion, but swallowed air is one of the biggest causes of bloating, which contributes to a rounder midsection. Simply reducing the amount of air you swallow throughout the day can trim down your tummy measurements.  Avoid carbonated beverages, even those with zero calories like carbonated water. Beverages with air in them fill your abdomen with air, which causes a bloated appearance. Avoid smoking. Smokers who inhale smoke also tend to swallow it, which bloats their stomachs. Avoid chewing gum and talking while eating. Both of these habits lead to swallowed air. Changing the way you carry yourself and sit won't make stomach fat disappear, but it will make you look slimmer by helping your body fat distribute properly across the torso rather than gathering at the midsection. Try to keep your upper body straight, your shoulders pulled back, and your head high.  When you sit, your buttocks should touch the back of your chair, and all three normal back curves should be present in your back (meaning a small towel or washcloth rolled up should fit above your buttocks).  When you stand, keep your shoulders back, pull in your stomach, and keep your feet about a hip-width apart.  If you're willing to do a little exercise, movements that strengthen your core and back can make it easier to maintain your posture while tightening up the muscles around your midsection. Try adding a few light crunches and easy back exercises to your schedule as you improve your posture. Sleeping doesn't burn fat on its own, but it is a crucial part of weight loss efforts. This is mainly because sleep deprivation (not getting enough sleep) makes most aspects of weight loss more difficult. When you aren't well-rested, it's hard to motivate yourself to get up and move. It's also hard to control cravings: you're more likely to act on impulses to eat junk food when you're already drained of energy. While everyone's sleep needs are different, the majority of adults need about seven to nine hours per night....


Jangan menentang ucapan orang tua. Perhatikan bahasa tubuhmu. Jangan mengungkit masa lalu. Terimalah perbedaan pendapat. Ajaklah orang tua mengobrol.

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Backtalk is a disrespectful response to a parent in the form of yelling, cursing, eye rolling, or even sarcasm. It occurs as a way to fight back, but all it does is create conflict. Learning to manage knee-jerk reactions helps to show parents that you respect their authority.  Recognize the problem first. If you realize the problem and want to change it, you've already taken the biggest step. It takes maturity to understand the differing perspectives and reactions between kids and parents. Apologize to your parents. Admit to your parents that you have disrespected them, and ask them for their assistance as you attempt to change your behavior. Take a mental "time-out." The next time you are tempted to say something disrespectful, take a second to regroup before speaking from emotion alone. Take into consideration what your parents are saying, and where they are coming from. The majority of our communication comes from not what we say, but how we say it. It's in the tone of your voice, your eye contact, and the way you move. Be sure that your nonverbal signals demonstrate respect and understanding.  Avoid crossing your arms. This shows that you are defensive and not open to communicating. Watch your tone. Avoid being sarcastic or raising the tone of your voice. This shows that emotions are beginning to take over instead of logic. Try speaking in a calm and controlled manner instead. Make eye contact. This shows that you are genuine in what you are saying and that you are interested in hearing what your parents have to say as well. In the heat of discussions, you may veer off point and discuss any and everything that is causing you anger, pain, or stress. Try to stay focused on a single point of discussion so you can work through your problems one at a time without getting overwhelmed.  Check for unresolved problems before beginning a conversation. If you know you're holding onto anger or pain, they can be a hindrance to effective communication. Clear up any unresolved issues (one at a time) before attempting to...


Jangan mengabaikan aroma. Memiliki gaya sendiri. Sesuaikan penampilan Anda. Percaya Diri. Bertingkah seolah Anda tidak peduli. Berjalan dengan anggun. Cobalah untuk selalu terlihat nyaman, bahkan jika Anda tidak. Santai saja.

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While it may not be visually apparent, scent can go a long way towards developing how people perceive you. Smell nice by keeping yourself and your clothes clean, but also consider adding a perfume or cologne to your fashion line-up. Avoid young scents like fruity smells in favor of something more mature for a really classy touch. Keep your clothes in a theme in order give yourself a signature style. This is a look that people will associate with you and will make you seem more stylish, even if they don’t necessarily like your clothes. The style you create for yourself should generally match who you are as a person. For example, a really sweet woman taking on a catty look will seem weird and out of place, the same as a serious businessman dressing in gangsta style. Tailor your clothes to fit your personality and people will be much more inclined to see it as your style. Do you ever feel like some models could wear a brown paper sack and still walk down a runway looking like the height of fashion? Do you know a guy who wears a tracksuit and still somehow manages to look totally fashionable? What the fashion industry doesn’t want you to know is that a lot of looking stylish really comes down to projecting confidence. You don’t have to actually be confident, of course, but if you walk down the street in clothes that you clearly think you look great in, people will usually be inclined to agree that (at a minimum) those clothes are perfect for you. The effortless part of the stylish look should of course be presented by giving off an air that you don’t care, or that you just threw on the first outfit you could find.  Be humble or indifferent when people compliment your clothes. In order to look stylish, you’re also going to want to look elegant and coordinated. This means not falling down if you’re wearing heels. Being graceful should be easier for guys, but is still important so don’t neglect it. Even if you’re wearing 4” stilettos, you need to look like it’s all perfectly natural and you’re perfectly comfortable....


Jangan mengabaikan kulit Anda. Putuskan siapa yang akan merias Anda. Lakukan percobaan sebelum pernikahan. Lakukan percobaan sendiri.

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If you've not been particularly diligent about taking good care of your facial skin, now is the time to start. Get facials once per month to firm your complexion and illuminate your skin, which will create a good base for makeup. Make sure you wash your face well not only in the morning but also at night to get rid of the day's makeup. Regularly exfoliate to remove dead skin and even out your skin tone. Moisturize your face and drink plenty of water, too. Applying makeup to dry, splotchy and flaky skin won't produce your desired look, no matter how hard you try.  If you have a breakout a day or two before your wedding, do not pick at it! It's much easier to cover a blemish than a scab. Wax brows or other areas of your face at least one week before your wedding to avoid any marks. If you've never waxed before, don't start doing so days before your wedding because you can get a rash if you've never before waxed. Consider whitening your teeth, too. There are many options, from having it done at the dentist's office to doing it at home with over-the-counter products. You should start 3-4 months before the wedding. You may choose to do your own makeup, as Kate Middleton did before she wed Prince William. Or you may decide to have a friend or a makeup artist do it. If the latter, you may already have a recommendation from a friend. If not, consider asking your wedding planner if he or she can recommend one. You could also ask the coordinator of events for your wedding venue, look online or talk with the salon owner where you have your hair done or where you're planning to have your hair done if you're going that route. No matter whom you select, ask to see a portfolio. If it's heavy in everything but the look you want, find someone else. If you choose to have your makeup done by another person, schedule a time at least one month before the wedding to have a trial run. By this time, you'll be more settled in the overall planning of your wedding and have a better idea of what you want. Take your collected images, a...


Jangan mengajak dia bicara ketika Anda merasa emosional atau dalam suasana hati yang buruk. Bicarakan intinya secepat mungkin, tetapi jangan langsung menuduh. Buka pikiran Anda dan dengarkan yang dia katakan. Jangan memaksa dia meminta maaf. Ketahui bahwa tidak semua permintaan maaf disampaikan lewat kata-kata.

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This can only make things worse. You might find yourself saying the wrong things, or taking things the wrong way. Try to enter the conversation with a calm, level mind. For example, instead of saying "You were a huge jerk when you made fun of my figure, you know that?" try telling him that "Your jokes about my figure the other day really hurt my feelings." If you start accusing the guy right of the bat, he may start feeling defensive and stop paying attention to what you are saying. If he feels sympathy from you, he might be more likely to feel sorry. If he feels overly-accused by you, he might be more likely to feel defensive. This does not mean that you should accept or forgive his offenses; some things, such as cheating, are always wrong. At the same time, it might be worth listening to him. He might be feeling just as hurt as you are.  If the guy mentions that you hurt him too, try not to take offense, or your conversation might turn into an argument instead with both parties feeling angry instead of sorry. Some guys might be hesitant to apologize if they feel like they have to take sole responsibility for the offense. Even if it really is all his fault, try hard to make it seem that way. Sometimes, the harder you force something, the more resistant it becomes. For example, some guys find it patronizing when someone depends an apology from them. As a result, they become even more reluctant to apologize for what they did. Instead, just explain to the guy that what he did hurt you. Most guys do not like to see those that they care for hurt. He may apologize in his own way. Men tend to find it difficult to say "sorry." Instead, look for physical apologies. Some of the more charming guys might apologize with a bouquet of flowers, but others might apologize with smaller things. Take a look around and try to notice them. For example, did he finally fix that cabinet you were complaining about? If your guy is a gamer, did he skip out on that high-level raid just to spend time with you?


Jangan mengakhiri hubungan dalam keadaan panas. Coba untuk menghabiskan waktu terpisah kalau kamu membutuhkan waktu untuk memikirkannya. Cari tahu apakah hubunganmu pantas untuk diperjuangkan atau tidak.

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If the relationship is not worth saving, you will be able to see that when both of you are calm. Additionally, breaking up out of anger can make it very difficult to find closure. Make sure you're feeling rational and have taken some time to really think about it before you have "the talk." Agree to not see each other for a week or two, and be sure to clarify that you are still together and your relationship will remain exclusive during this time. Don't spend time together, don't talk on the phone, don't send each other messages. This trial separation might help you see how much you value the relationship...or don't. If it's difficult at first, but if you find yourself at peace without this person in your life, breaking up is probably a good idea. If you enjoy the first few days but then find yourself missing this person and feeling like your life is incomplete without them, you should probably try to repair the relationship. See more details in How to Give Each Other Space. If you've taken the time to think about whether or not you should end the relationship, then you can see if the signs of a good relationship apply to you, too. Here are some signs that you should fight to stay with the person you're with, even if it means that you have to take some drastic changes:  There is a core foundation of similar values and beliefs that you share, especially spiritual and moral values. You still trust each other; you know your partner is on your side and have faith they will work with you for the greater good of your household. Hard times have taken over suddenly without giving you time to find your center. Health problems, trauma, financial problems, addiction regressions and depression can come on in an instant and make things look really dark. Give it time, let the smoke clear, and try to be a friend to each other until it's over. You are caught in a negative response cycle where negative behavior triggers more negative behavior. Break the cycle by gaining control of your own negative reactions, call for a peace...


Jangan mengakhiri pidato secara tiba-tiba. Jangan mengacau. Jangan meminta maaf atau merendahkan diri. Jangan membahas isu baru di akhir pidato. Jangan menyampaikan kesimpulan yang tidak berhubungan dengan materi pidato.

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One of the worst ways to end a speech is to just run out of steam, as if someone had cut you off. Even if you suspect you're running long, take the time to end the speech properly and sum up your final points in a clear and direct way. Don't just drop the mic and walk off. Avoid using any of the following kinds of last-lines:  "Well, that's pretty much it." "That's it." "I'm done." The ending is a bad time to go off-script. If you've got a good finish cooked up, but suddenly remember another thing you wanted to say, don't try to jam it back in when you're supposed to be wrapping up. The ending is one of the most important parts, so be sure you get it right and make it clear. Go for short and concise, not long and rambling. When the speech is over, don't keep talking. Even if you just remembered a point you forgot to make a few minutes ago, don't launch back into the speech when people are clapping, or once they're finished. When the speech is over, let it be over. If there's a chance for Q & A, then get to it then. Public speaking is hard, but don't make it worse by drawing attention to your shortcomings. If you think the speech hasn't gone well, or that you've gone on too long, don't end by drawing attention to the fact. This won't make it any better. You'll only serve to end the speech by highlighting the absolutely worst element of it. The ending is a time to sum up and repeat the main ideas, not to throw a curve ball into things. Even if you think it would be a surprise, or would be more shocking at the end of the speech, don't use the final moments to try to explain one more complicated thing. Let the audience start slowing down their brains and transitioning into something else. If you're giving a speech about the horrors of war, it would be inappropriate to use a call-and-response ending, or some kind of audience participation gimmick that would be out of the purview of the rest of the speech. Don't do something drastically different and risk ruining the tone for the rest of the speech. Some speeches...


Jangan mengambil hati ucapan orang. Belajarlah menghadapi penolakan. Kurangi rasa grogi. Hadapi kecemasan sosial.

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If you want to succeed in friendship and romance, you can't take every comment or joke as a personal affront. People sometimes say things they don't mean and you also might misinterpret what they’re saying. Self-blaming or exaggerating your faults can only harm your heart and your chances of meeting that great girl! Great boxers go in the ring knowing there's a chance they'll lose. Similarly, you can't expect to succeed every time. No one is a 100% match and not everyone will get along. Instead, view every encounter with a woman as a positive learning experience.  By putting yourself out there and being rejected, you’ll realize that being rejected isn’t the end of the world. You’ll never succeed if you don’t try. Not asking means never getting that first date! Shyness and hesitation occur when you think about your flaws. Instead, focus your thoughts entirely on the woman you're talking to. You'll forget about your jitters and she'll be flattered by the attention.  Remember that most people you meet are too busy worrying about what others think about them to really notice and judge you. Look around and realize that people aren’t laughing at you or judging you. Conquer your fears of speaking to girls socially by building your confidence. Training similar to cognitive behavioural therapy can guide you through confidence-building exercises and you can attend groups or personal counselling, or use an app to do it on your own.  There are also TED Talks for shyness that can inspire you and give you hints.  Practice using real-life situations and measure your shyness and anxiety before and after. You’ll see that your shyness and anxiety decrease as you practice more and your confidence increases.


Jangan mengambil hati. Cari kecenderungan tertentu. Jangan salah paham antara tidak bijaksana dan kebencian. Perhatikan sumber informasi. Perhatikan perilaku Anda sendiri.

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Keep an eye out, and see if this person is rude or seems bored with everyone they interact with. It might not be you at all, but just how they behave with everyone. If someone has only met you once, or doesn’t usually act like they don’t like you, it’s probably nothing. Everyone has bad days, and bad days can make people grumpy and act mean. In order to be sure someone hates you, you should pay attention to how they behave over the long run rather than focusing on one or two individual events. Especially if the person you’re thinking about isn’t someone who knows you well, they might not be aware that what they are doing or saying is very upsetting to you. Some people have a great deal of difficulty understanding social cues, and may not understand your negative reaction to their behavior. Similarly, many people’s mouths are sometimes ahead of their brains, and this causes them to often say things which they later regret. An indicator of either of these is that they say hurtful things to many people. This isn’t a sign of hatred for you, it’s a sign that they have a social difficulty. If you've heard that someone hates you from someone else, consider how accurate their information might be. Ask them why they think the person hates you, and consider the reliability of their reasons. If they are known for gossiping and spreading discord, consider whether they might be telling you this to provoke excitement or whether they are trying to make things easier for everyone. If the person you think hates you acts mean only when you do something specific, consider that it might be your behavior and not you that they hate. Some things that might irritate or anger people are:  Certain topics of conversation Language or symbols they might find offensive Humor that they might consider inappropriate Requests that they do or change something How you interact with others, especially their close friends or significant others Level of physical intimacy – for example, many people hug everyone they know, and others reserve this...


Jangan mengambil risiko. Pilih penyewa dengan saksama. Patuhi aturan yang berlaku.

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No matter how eager you are to rent out your house, having no tenant is almost always better than having a bad tenant, as they can cause you more headaches and costs than they are worth.  Make the property more appealing to good tenants, by rent reductions or improvements, instead of loosening your tenant screening standards.  Choosing someone to occupy your house, especially if you are going to resume living in it later (but also just to preserve its future sale or rental value), is a big decision that should not be entered into lightly. Establish a rational, detailed, fair (and legal) screening process beforehand to find the best tenant for your house. Asking a couple questions and then handing over the keys is not sufficient and invites disaster.  Use your instincts regarding potential clients, but also verify all the information they provide.  Create a standard application form, which includes spaces for name; date of birth; Social Security number; contact information; previous addresses for at least five years; current and previous employers; emergency contacts; a “release of information” statement (which permits you to follow up with past landlords and employers, etc.); and a signature.  Templates are available online.  Make sure the application is filled out completely.  Charge an application fee if desired — see what is common in your area.  Follow up on the information, verifying employment and income, and contacting all recent landlords. Pay to do a background check (the application fee can cover this).  Rely on an established company to verify information about your potential tenant.  Smartmove, for instance, is operated by TransUnion and offers a straightforward process. Even if it is not your intention, there can be a fine line between being selective in your potential tenants and appearing to be discriminatory.  The last thing you need to be facing while trying to rent out your house is a federal discrimination complaint.  It is your responsibility to know and obey all applicable fair housing...


Jangan mengandalkan metode ini untuk membuat susu segar aman diminum.

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Microwaves can only boil the milk for a brief time before the milk overflows. This will still kill some microbes, but not enough to treat raw milk or milk stored at room temperature. Heat these over the stove instead.


Jangan menganggap personal semua perkataan negatif yang Anda terima. Hindari dorongan untuk berargumentasi. Abaikan keluhannya. Berbelaskasihanlah kepada orang lain. Mengalahlah sesekali.

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The most important thing to remember is that it's not about you. If a person is generally critical or negative, chances are they would complain about anyone. When being criticized, try to calm yourself down and remember not to take it personally.  Consider the source of the criticism. Is the person you're living with generally critical? Does he or she complain about work, school, and other friends? If so, this person may simply have a negative outlook. Their criticism is a reflection of that worldview. It is not an objective judgement of your character.  Try to remember you're worthwhile. There may be some thread of validity to the criticism. We could all use to improve in some areas. However, flaws and imperfections do not define your character. Your roommate may be right when he points out you always forget to throw out empty milk containers. However, he's choosing to focus on that flaw over your other qualities. It's almost always a bad idea to argue with a critical person. If someone is overly critical, they do not want to resolve a conflict. They simply want to complain. Even if it's difficult, try to resist arguing.  Use empathetic listening when someone is being critical. Simply repeat what the critical person is saying to you. This shows you're listening without forcing you to give in to unreasonable demands. This is a better technique than engaging in an argument. For example, say something like, "So, I'm hearing you think it's unfair that I forgot to wash my dinner plate last night?"  Critical people will often try to force you to engage with them. If you respond empathetically, they may continue to level criticism. Instead of arguing back, calmly state your opinion. You could say, "I'm sorry that was frustrating for you, but I honestly forgot. I'll just clean it up now and try to remember next time." If a person is very critical, they may continue to berate you past this point. Do not egg the person on. Simply continue to restate your opinion. Eventually, the other person will get bored and back...


Jangan menganggapnya sebagai objek. Jangan terlihat menyeramkan. Jangan memberikan sentuhan yang tidak sopan. Jangan menggodanya dengan cara yang menyinggung. Jangan berusaha menarik perhatiannya dengan uang atau hadiah.

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When it comes to complimenting a girl, you'll want to avoid anything that makes her feel like a sex object (or a "piece of meat") rather than a feeling, thinking human being. Keep you compliments about her beauty, her intelligence, her decisions, and her personality. Avoid the following subjects:  Her sex characteristics (e.g., bust size) How revealing or non-revealing her clothing is Her race or ethnicity Outward identifiers of her religion or social status While it's OK to be attracted to someone or be captivated by someone's beauty, getting too fixated on her looks can be a great way to ruin your chances. In extreme cases, this sort of behavior can constitute harassment. Actions and comments that are inappropriately personal or sexual or personal are off-limits. Avoid the following sorts of actions:  Staring or ogling — especially if you're looking below the neck Asking prying questions about her dating or sex history Pressing her for a chance to hang out together if she says "no" or offers an excuse for why she can't Making any sort of comment that insinuates that she should do something sexual with you Touching someone inappropriately against their will is wrong. At best, it is cause for this person to get angry with you. At worst, it can be a crime. If you haven't already established that touching is OK, keep your hands to yourself except for harmless flirtatious gestures like briefly touching her shoulder as you laugh. If she appears uncomfortable or asks you to stop, stop — even if you don't think you're doing anything wrong. As noted above, gentle teasing can be a great way to flirt with a girl and get her to blush. However, there's a fine line to be aware of here. Teasing a girl in a way that makes her feel self-conscious or under attack can lead to hurt feelings, anger, and even lasting grudges. Avoid the following sorts of topics as a general rule:  Negative comments about her appearance or weight Serious criticisms of her personal, political, or religious views Gossipy comments about her family...


Jangan mengartikan hipnosis dengan tertidur atau tidak sadar. Sadari manfaat dari hipnosis. Ingatlah bahwa hipnosis merupakan keterampilan terlatih seperti yang lainnya.

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Hypnosis is actually a deeply focused state of mind that makes you more aware of suggestion and more receptive to those suggestions.  It’s important to remember a person under hypnosis will not lose control or be under the hypnotist's spell. Instead, the person will be more open to suggestion and guidance. Often, we are under some form of hypnosis or trance. Think of when you zoned out during class, or got lost in a daydream. Or when you got so wrapped up in a movie or TV show, you lose your awareness of the people around you. These are all instances of being in a trance-like state. Hypnosis isn’t just a fun party trick or a way to get your best friend to do the chicken dance. In fact, hypnosis has been shown to help individuals overcome insomnia, smoking, overeating, and other disorders. There is currently no state regulation of hypnosis. But hypnotherapists can become certified in basic or advanced coursework in hypnosis and hypnotherapy. However, it is a self-regulating profession.  The certification course covers issues like professional ethics and basic hypnosis skills. Seek out a certified hypnotherapist for more information on the health benefits of hypnosis.


Jangan mengatakan bahwa Anda sudah tahu atau sudah mengerti apa yang sedang ia alami. Jangan meremehkan atau menentang perasaannya. Jangan membuat pernyataan tentang keyakinan pribadi yang berbeda dengan teman Anda. Jangan memaksa seseorang untuk melakukan solusi yang Anda usulkan. Tetap tenang dan bersikap baik. Jangan menggunakan kekerasan atau bersikap tidak peduli. Jangan menghina.

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Even if you went through a similar experience, realize that everyone copes in different ways. You may describe how you felt during that experience or suggest ideas that might help, but understand that the other person may be going through a different struggle.  Instead, try saying something like, "I can only imagine how hard this must be for you. I know how sad I was when my own dog died." Most importantly, never claim that your own problems are more serious (even if you feel that way). You are here to support the other person. Acknowledge that the other person's problems are real. Focus on listening to his/her problems and supporting him/her as s/he deals with them, not telling him/her that they're not worth the attention.  Try not to accidentally minimize or invalidate your friend's experience. For example, if you try to comfort a friend who has lost her pet by saying, "I'm sorry you lost your dog. At least it could be worse - you could have lost a member of your family," you're actually invalidating her grief for her pet, even if you don't mean it that way. This could make her feel reluctant to share her feelings with you, or even feel ashamed of them herself.  Another example of invalidation is the well-meaning, "Don't feel that way." For example, if your friend is struggling with body image issues after an illness and tells you that he feels unattractive, it would be unhelpful to reply: "Don't think like that! You're still attractive." This tells your friend that he is "wrong" or "bad" for having his feelings. You can validate the feelings without agreeing with the idea behind them. For example: "I hear you saying that you're feeling unattractive, and I'm so sorry that hurts you. That must really suck. If it helps, I think you're still very attractive."  Similarly, don't say "at least it's not as bad as it could be." This can be interpreted both as a dismissal of the person's problems, and as a reminder of additional problems in the person's life. S/he may not be comforted by such statements, or s/he may...


Jangan mengatakan “bukan kamu, tapi aku”. Putuskan dia secara langsung, jangan melalui telepon atau pesan. Jangan menawarkan persahabatan karena bisa jadi dia akan merasa terhina.

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” Avoiding blame all together is a much better approach to breaking things without hurting the other person more than the break up may already hurt them. Making the conversation to the point without blaming either her or yourself is a much clearer and compassionate approach. Telling the other person “It's not you, it's me” may seem like a gentle way to end things, but it leaves too much up in the air to be misinterpreted. That statement may leave you open for them thinking they can “fix” you since you are the one that is broken. It also can come off as being a cop-out or even cliché. This gives both parties closure and also allows you to make sure you give them the level of respect you should as things end. Even if it is uncomfortable, in the long run it is the best way to handle things and to avoid any confusion. Although you may prefer to communicate with your partner via the phone, text or email, it is never a good idea to use those modes of communication to end things. This can come off as avoiding the other person and may make them angry or upset. In the moment it is important to make the break up clear and a definite end. A big part of this would be avoiding anything that may come off as being manipulative, including offering friendship if it isn't possible or to just avoid the issue altogether.


Jangan mengejar kesempurnaan. Hindari “mencerna”. Cintai diri sendiri. Jangan berfokus hanya pada masa lalu. Tunjukkan kelenturan. Lepaskan pengaruh orang lain. Kembangkan pikiran kesadaran. Dukung penerimaan diri.

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Trying to be perfect in any one part of our lives is an unrealistic expectation and it sets us up to feel low self-worth and even shame when we don't measure up. The idea of perfection is a social construction produced by the media and society that suggests we can be perfect if we look, act, and think a certain way, but this is not a reflection of reality.  We all have ideas, thanks to society and the media, about what we "should" do and who we "should" be. You need to let go of these beliefs and, indeed, try to avoid putting stock in the word "should". "Should" statements imply that there is something you ought to be doing or thinking and that if you're not, something is wrong with you.  Holding yourself up to impossibly high standards that you can never meet will only create a vicious cycle of shame and low self-esteem. Rumination of negative feelings can lead to inappropriate levels of shame and self-loathing. Research has suggested in fact that ruminating on your feelings of shame can lead to depression, social anxiety, and even increased blood pressure.  In general, people tend to ruminate more over something that happened to them in a social context, such as a public presentation or performance, rather than a private experience, like a fight with a spouse. In part, this is because we care deeply about the opinions of others and worry especially that we have embarrassed or shamed ourselves in view of others. This causes us to dwell and get stuck in self-shaming and negative thinking.  Remember that rumination is easy to fall into, but doesn't actually solve anything or make the situation better. In fact, it can make everything worse. If you feel yourself in danger of ruminating, nurture self-compassion and kindness. Be your own friend. Instead of berating yourself and engaging in negative self-talk (i.e., "I'm stupid and worthless"), treat yourself as you would a friend or other loved one. This requires careful observance of your behavior and the ability to step back and realize that you would not let a...


Jangan mengejar, tetapi jika Anda harus melakukannya, jangan menembak sampai yakin 100% bisa membunuh. Jangan berlari mendekat. Bergeraklah ke sekeliling.

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Typically if you shoot someone but it doesn't kill them and they turn the corner one of two things will happen. A) They stop turn around and wait for you to follow after giving them the advantage of being ready to shoot. B)They keep running in hopes of getting to a safe place and hoping you run into their teammates. When this happens, do not chase the target, let it go and move forward unless they turn back around and try to shoot you, in that case finish them off. However if you have the jump on them and they don't see you, then yes you can chase the enemy, however do not open fire until you know that you can finish him off. Instead, aim down the sights! Again, situational awareness, you can play run and gun but if you're not good at that then holding a spot and picking off enemies who are dumb enough to keep running into your sights is perfectly fair and normal. However don't get comfy at the same spot that you exploited for 10 kills without dying. Eventually your enemies wise up and know exactly where to aim. So after picking off 2-4 people from the same spot, move over to another spot nearby that gives a clear shot at the enemy when they come into the same area expecting to find you where you've been hiding the last 5-7 minutes of the game.


Jangan mengelus perut kucing. Jangan paksakan interaksi dengan kucing Anda. Jangan berteriak atau menghukum kucing secara fisik.

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Knowing what your cat does not like will help you avoid doing the things that could jeopardize your bond with them. Unlike dogs, cats generally do not like belly rubs. In fact, if you try to rub their belly, they may instinctively react defensively by extending their claws and trying to bite you.  In the wild, cats are aware that they can be predator and prey at the same time. The belly houses the most vital organs, so if you reach for their belly when they're unaware of your harmless intentions, their prey mentality might be triggered and they may do all they can to protect that area of their body. When your cat is stretched out and showing their belly, they may feeling very relaxed and comfortable in their environment. However, they might be demonstrating defensive behavior. To be on the safe side, do not mistake the showing of their belly as your cat's invitation to rub their belly.  Even though some cats may not mind their bellies being rubbed, it is best to avoid this area and pet your cat only in the areas where you know they enjoy being touched. As mentioned before, follow your cat’s lead when it comes to how much they want to interact with you. Forcing them to play with you, or trying to pet them when they do not want be petted, will probably make your cat like you less. They may even become fearful of you because they do not trust that you will respect their space.  Just as your cat can show you affectionate body language (e.g., purring, head bunting), they can also let you know when they've had enough and want to be alone. For example, if they start growling, hissing, or spitting, give them some space and alone time until they calm down.  Your cat may also simply become physically tired from playing and will probably stop on their own. Avoiding forced interactions is especially important if your cat is timid. Physically punishing your cat is not effective, since they will not be able to make a direct association between their behavior and your punishment. Instead, consider giving them a timeout,...


Jangan mengenakan anting berlian sepanjang waktu. Simpanlah anting dengan benar. Asuransikan anting Anda. Periksakan anting Anda. Pertimbangkan untuk membersihkan anting Anda di tempat membersihkan perhiasan profesional.

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It’s easier to clean diamond earrings if you don’t get them very dirty in the first place. So, it’s a good idea to remove them for activities that could dirty them such as going to the beach, playing sports, gardening, and even washing dishes.  Keep diamond earrings away from chlorine bleach. It can cause them damage. Natural oils can leave a coating on diamond jewelry that needs removing to restore the earrings to their proper brilliance. Contact with skin, lotions, powders, and soaps can leave such a film. Put your earrings on last, after you style your hair and put on perfume and lotion. All of these products can damage the earrings, so reduce the exposure. Diamond earrings will incur less wear and tear if you store them properly. That means you shouldn’t just toss them in a drawer. Diamonds are almost impossible to scratch – unless it’s with another diamond.  Thus, you shouldn’t store them right next to each other because the diamonds can scratch each other. Avoid touching the earrings too much. The hands contain body oils that can turn diamonds dull. Sometimes your home owner’s or rental insurance will cover lost or stolen jewelry. Check your policy. If they aren’t covered, it might be a good idea to change your policies to cover the earrings.  Whether this is worth it depends on how much the earrings cost, of course, or whether they have great sentimental value. Do your homework, and compare different companies before choosing an insurance plan. Remember to check the deductible. A certified jeweler will spot flaws in your earrings that you won’t. So it’s a good idea to get the earrings checked out if you want the diamonds to retain their shine.  You want to make sure that the diamond’s prongs are not loose, or you could lose the diamond. You should have your diamonds checked out by a certified jeweler once or twice a year. Ask your local jewelers if they offer an ultrasonic or ionic cleaning for diamond jewelry. Many will only charge a nominal fee for such services. Search for a jeweler that offers...


Jangan mengenakan baju yang membungkus tubuh sangat ketat. Jangan mengenakan baju yang modelnya lurus. Jangan mengenakan ban pinggang. Jangan mengenakan celana dalam yang terlalu ketat. Hindari baju bawahan yang lingkar pinggangnya tidak pas.

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When it comes to hiding love handles, avoiding the wrong clothes is just as important as choosing the right ones. Tops that are tight and clingy without being shaping will only serve to show off your love handles, especially when paired with overly tight and unflattering bottoms. Fabrics to avoid include satin, full polyester, and elastane (Spandex and Lycra), all of which cling to your body and accentuate your silhouette. Unlike empires and A-lines, straight-cut clothing emphasizes your middle and stomach area, and this will draw all the attention to your love handles. This applies to pants, tops, skirts, and dresses. There are lots of recommendations out there saying to use belts to hide love handles, but even thick and oversized belts can cut into your sides and make love handles even bigger.  If you want to wear an oversized belt, choose one that’s loose fitting, wear it around your lower hips, and pair it with a loose top. Otherwise, stick with skinny belts that don’t cut into your waist. Tight underwear, especially ones with thin waistbands or straps, can cut into your flesh and make love handles bigger. In fact, thin, tight straps on underwear can even make you look like you have love handles when you don’t. Like with bottoms, choose underwear with a higher waist and thicker waistband. This includes bottoms that are too tight and ones that don’t sit where they should. Don’t try to squeeze into bottoms that don’t fit, especially if they're tight at the waist. For example, skinny jeans may be all the rage right now, but if you're bigger around the middle and choose skinny jeans with a low waist, your love handles are going to bulge out more than ever.


Jangan mengenakan kaus kaki dengan sandal. Hindari gaya turis paling umum. Kenakan pakaian berbeda sesuai geografi.

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Italians rarely wear socks with sandals or white socks beneath trousers. On the other hand, they typically wear socks with closed shoes. They always match the colour of the sock to the colour of the shoe. When Italians do wear socks, it’s often very short socks not knee length or calf length socks. These socks are sometimes called “fantasmi,” which means invisible. This is especially important if you’re in a big city where safety could be an issue. Advertising that you are a tourist could make you a target.  The best way to look like a tourist fast? Wear a fanny pack or money belt. This just advertises that you’re walking around with money. Lugging around a backpack can also get you pegged as a tourist. You will want to carefully store important documents, and credit cards, in an inside pocket or front pocket so someone doesn’t pick your pocket. T-shirts, tennis shoes, and any shirt or sweatshirt with a slogan on it will probably make you look like a tourist. Slouchy and scuffed is out; fitted and impeccable is in. Nice fabrics go a long way. Italian fashion sense varies depending on what portion of the country you’re in. It’s a mistake to think there’s just one way to dress in Italy.  The main geographic differences can be found between the south and the north of Italy. Remember that Milan is in the north, and it’s a sophisticated city that is a major hub of the global fashion industry. The style there would be sophisticated and reliant on designer name brands.  In the south, such as in Rome, there would be more adherence to local traditions and trends that are not as contingent on the fashion industry. Dress more formally if you’re visiting a big city instead of a rural country town. Another difference to consider is that the north gets pretty cold in the winter, although it’s warm during the summer months, whereas the south is pretty warm all year round. In the summer, it can reach temperatures of 35 degrees Celsius in Rome. That's in the 90s in Fahrenheit. It can be difficult to predict the spring...


Jangan mengenakan kuteks selama beberapa minggu. Potong pendek kuku dan rapikan secara berkala. Lembapkan kuku secara rutin. Rendam kuku Anda. Gunakan kantong teh. Aplikasikan minyak pohon teh.

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Continually using polish can sometimes suffocate your nails and lead to a build-up of bacteria, fungus, and deposits. Remove your polish and then allow 2-3 weeks before reapplying. Watch to see if your nails improve. When you do decide to paint your nails again, go with a polish that is fortified with vitamin A and other nutrients. Small, white patches on your nails indicate a keratin build-up, which can be treated by giving your nails a polish break. It may seem counterintuitive, but keeping your nails trimmed can actually help them to grow in strength and length. Use a small pair of nail clippers to shorten your nails. Make sure that you cut to match the natural arch of your nail, not straight across. Then, file your nails in a gentle horizontal motion across the tips. Go slowly and apply even pressure until the nails begin to shorten.  Repeat every few days to keep your nails just skimming the edges of your fingertips. Use the soft side of the nail file to buff the surface of your nails. This can improve blood flow while also creating a surface shine. Apply a nail cream afterwards for even more pay off. Look for a nail-specific cream, serum, or gel. Apply it throughout the day, especially after you wash your hands. At night, rub on a generous portion of the moisturizer and then pull on cotton gloves or socks. The cotton will keep the nails moisturized overnight and will keep the air from drying them out. Washing your hands can dry them out. To protect your skin and nails, keep a bottle of hand lotion next to every sink at home and at work. Apply it whenever you wash your hands. In a medium bowl, add together warm water and a four teaspoons of sea salt. Place your hands in the solution and soak for up to ten minutes. Or, place your hands in a bowl or warm milk or olive oil. Apply a moisturizer directly to the nails afterwards to promote even more healing. Get a paper tea bag and cut out a small piece. Apply a clear basecoat to the damaged nail. Place the tiny teabag patch on top of the cut or injured area...


Jangan mengenakan pakaian yang melekat pada kulit. Pilihlah kain yang lebih tebal. Pilihlah kain bermotif. Hindari celana transparan.

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Extremely tight clothing will always bring out a panty line if there is one to bring out. If you don't feel comfortable going commando or wearing a thong, but you don't want panty lines, avoid wearing super clingy pants and skirts.  Leggings are especially likely to show panty lines. If you want to wear them with regular panties, consider wearing a tunic-length shirt with them. The shirt will cover your butt, so you won't have to worry about whether or not your panty lines are visible through your leggings. If you love to wear skirts, consider wearing a loose-fitting style that will not show panty lines as much. For example, instead of wearing a tight pencil skirt, wear an A-line skirt. Pants and skirts made from thick, textured fabrics are much less likely to show panty lines than silky, clingy fabrics. If you don't want to have to worry about panty lines, choose fabrics like denim and tweed over fabrics like jersey and silk.  Rear pockets add extra fabric to the seat of your pants, so they may also help hide panty lines. Keep in mind that not all denim is created equal. Some is much thicker, while some is thinner and stretchier. Opt for thicker, less clingy styles if you are trying to avoid panty lines. Prints are better at disguising panty lines than solid colors, so if you want to wear some tight leggings or yoga pants with your regular undies, you may want to choose a patterned pair. Remember that prints will not eliminate panty lines; they will only help disguise them. It's a good idea to check for panty lines in the mirror before you go out. You definitely have to put a lot of thought into choosing the right underwear when you are wearing pants that are even remotely see-through. If you don't want to have to worry about it, avoid wearing any bottoms that may show more than you want.  White pants are common culprits, so always make sure you can't see your underwear through them before you buy them. Leggings and yoga pants can also be see-through, so make sure you buy a pair that is thick and opaque.


Jangan mengganggu induk dan bayi-bayinya. Teruslah merawat induk hamster setelah melahirkan. Mulailah memberi makan bayi hamster seminggu setelah kelahirannya. Perhatikanlah perkembangan bayi-bayi hamster yang sehat. Bersihkanlah kandang di minggu ke-2. Sesuaikanlah kandang untuk bayi-bayi hamster. Periksalah perkembangan bayi hamster selama dua minggu. Tentukanlah jenis kelamin bayi hamster di usia sekitar 3,5-4 minggu. Pisahkan hamster jantan dan betina sesudah Anda menentukan jenis kelaminnya. Periksa kembali jenis kelamin bayi-bayi hamster. Buatlah bayi-bayi hamster terbiasa pada sentuhan manusia. Kumpulkanlah pelanggan Anda sebelumnya. Jualah bayi-bayi hamster tersebut. Pisahkanlah hamster-hamster betina setelah 2-3 bulan.

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Female hamsters sometimes eat their own babies if they get stressed out. It is very important to keep the environment as calm as possible. Though you might be eager to play with the babies, give the mother space and peace for their safety. At first, the babies will look pink and hairless. They are born with their eyes closed. While you do not want to disturb her, you do still need to make sure she has everything she needs in her cage. For the first week and a half to two weeks or so, discretely refill the mother's food bowl and water bottle. You do not need to provide the babies with anything at this point. They will get everything they need from nursing. Scatter small portions of broccoli, grated carrot, wheat germ, or tofu in their nest for them to eat. The mother will also store food in her cheek pouches, and bring it back to the nest to feed her babies. A week after birth, they will start to grow fur. You should just be able to tell what colors they are. The "pups" will also start making little noises at this age. One or two adventurous babies may leave the nest, but do not worry if the mother picks them up in her mouth and puts them back. Enough time should have passed now to allow the mother settle into her new role, so you can give the cage a much-needed cleaning. It is also your first opportunity to handle the babies, which is an important step in socializing them to humans. By handling them at two weeks, you make them more comfortable with human interactions.  Get your hands "dirty" with the scent of the used litter before touching the babies. This prevents the mother from rejecting or attacking them later.  Move the hamsters into another cage one by one. When cleaning the cage, avoid completely destroying the nest. Hamsters will usually have a “toilet” area in the cage. Concentrate your cleaning there, and leave the nest more or less intact. If the nest is soaked or filthy, however, go ahead and replace it with fresh materials. While cleaning the cage, make a few changes to transition them into...


Jangan menggaruk atau menggosok area yang terkena. Segera lepaskan pakaian yang Anda kenakan dengan hati-hati ketika Anda bersentuhan dengan serat gelas. Cucilah kulit Anda apabila bersentuhan dengan serat gelas. Hilangkan semua serat yang terlihat. Gunakan krim untuk menenangkan kulit.

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Fiberglass can cause intense itching on the skin, and it is tempting to scratch it. However, this can force the irritating fibers deeper into or over the skin, making the problem even worse. Keep it apart from your other clothing as personal items, and wash it separately. This will help keep the fibers from spreading and causing more irritation. If you see, feel, or suspect that your skin has come into contact with fiberglass, you should wash the area as soon as possible. If you are already suffering from itching and irritation, wash the affected area with mild soap and warm running water.  You can use a washcloth very lightly to help remove fibers. If fiberglass got in your eyes, flush them with water for at least 15 minutes. If you see individual fibers sticking out of or just under the skin, you can try to carefully remove them yourself. This will help to stop the irritation.  First, wash your hands and clean the area with soap and water (if you have not already). Sterilize tweezers by wiping them with rubbing alcohol, then use them to remove the fibers.  A magnifying glass can help you see small fibers. If you see the fibers but cannot remove them easily with tweezers, sterilize a clean sharp needle by wiping it with rubbing alcohol. Use it to lift or break the skin over the fiber. Then use sterile tweezers to remove it. Squeeze the site gently gently to allow bleeding to wash germs out. Wash the area again and apply an antibiotic cream. If you see fibers deep below the skin, contact a doctor and do not try to remove them yourself. After washing the area of skin affected by fiberglass, apply a quality skin cream. This can help to soothe and moisturize your skin, giving some relief from the irritation. You can also apply an over-the counter anti-itch cream for additional relief.


Jangan menggaruk rambutmu. Berhati-hatilah saat kamu menggunakan perawatan rumahan. Bersihkan rumah. Sebagai opsi terakhir, beri tahu orang tuamu jika kamu sudah mencoba seluruh cara di atas tanpa hasil.

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Scratching your head not only looks suspicious, it can cause small red bumps which may alert your parents to your infestation. Work hard to avoid scratching your head. Trimming your nails short can help remove the temptation. You can also take up a hobby, like knitting, that requires you to use your hands. If you do not want your parents to learn about your infestation, you have to be careful about when and where you apply at home treatment. Hide any special shampoos you're using. If you use household items, prepare an excuse if your parents notice them missing. For example, you could say you were rummaging in the cupboards for something and knocked over the bottle of olive oil. Be aware that if your parents catch you lying to them, you may get into trouble for your dishonesty. It will likely be better to just admit that you have lice. Getting rid of lice involves a lot of laundry and vacuum cleaning. If you don't want your parents to know you have lice, you can volunteer to do such chores and claim you want extra allowance. This will prevent your parents from getting suspicious about why you're suddenly doing extra vacuuming and laundry.  Your bedding and sheets will all need to be washed and dried. Any clothing you wore during the infestation will also need washing, especially hats!  Carpets, rugs and upholstered furniture will need vacuuming to remove any lice that fell off your head.  Any things you use in your hair, such as brushes and head bands, need to be soaked in rubbing alcohol or medicated shampoo for an hour. If the above methods do not work to remove your head lice, consider telling your parents eventually. Lice are highly contagious. Even if you believe your infestation is gone, you could have easily infected another household member. Eventually, it's best to just fess up and admit you have lice. Your parents will be able to help you better than most home remedies. Lice is a difficult problem to deal with alone.


Jangan menggaruk ruam pada kulit. Kenakan pakaian longgar. Jauhi aktivitas yang dapat mengiritasi kulit.

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While your skin is likely itchy, scratching only further irritates it, and can increase the duration of the reaction and even cause it to spread further. Do not itch or touch the affected area. Note that if scratching is particularly tempting, try wearing gloves or mittens while at home. If this is uncomfortable for you, clipping your nails can also help. Anything to delay the instant gratification of scratching deters you from indulging in the behavior. Tight clothes can rub against a skin rash, further irritating the area. Wear loose-fitting clothing or, if possible, clothing that does not cover the affected area at all, such as shorts or t-shirts.  Moisture and heat of any kind can sometimes irritate a skin rash, so make sure the clothing is lightweight and made from a material that dries quickly, such as cotton. If your symptoms are severe; a damp dressing may help. Find a soft cotton garment like a long-sleeve t-shirt or long underwear, soak it in cool water, wring it out, and then put it on. Wear a loose-fitting garment over the dressing. During the duration of the rash, activities that lead to unnecessary skin contact and sweating should be avoided.  Most contact sports - like football, rugby, and hockey - should be avoided altogether as it's hard to avoid touching and further irritating the skin. Exercises like aerobics, running, and weightlifting can be fine. However, sweating can be harmful to a skin rash so if you choose to participate find fast-drying workout clothing that does not have too much contact with the affected area.


Jangan menggeneralisasi semua pemudi. Akui bahwa emosi yang ia rasakan adalah hal yang wajar. Berusahalah memenuhi keinginannya.

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Each girl is different and has different needs than other girls. It can often be insulting to a girl to assume that she likes certain things just because she’s a girl. This implies that all girls are basically the same, which is not true. You have to understand that every girl has her own unique personality before you will be able to respect her needs and opinions. Think about the assumptions you make regarding girls, and work to overcome them. If a girl’s needs are unclear to you, ask her what she needs. You will not always understand the emotions of another person. This often comes to light when boys and girls struggle to understand each other’s perspectives and feelings. Even if she doesn’t feel the way you think she should, or you don’t understand how she came to feel the way she does, you have to acknowledge that it is how she feels. Her feelings are valid and do not need to meet your criteria to be important.  Ask her things like “How does this make you feel?” When she answers, listen and don't disregard her feelings by saying something like “Well, that doesn’t make any sense.”  Show empathy and provide emotional validation. For example, you can say something like, "It sounds like you had a tough day. It must've felt awful to sit through that meeting/class." First of all, when showing a girl respect, understand that she is her own person in charge of her own happiness. Her happiness is not in your hands. That said, when a girl decides to trust you or lean on you, try your best to meet her needs. Be supportive in tough situations, and encourage her every day. Again, you can always ask her what she needs if you are unsure.


Jangan menggigit atau menjilat bibir. Batasi paparan alergen sampai bibir sembuh. Jangan mengelupaskan kulit kering di bibir.

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Cracked, dry lips can be caused or exasperated by lip biting and licking. These behaviors should be avoided while you wait for your lips to heal.  Licking one's lips seems like a good idea as it can temporarily relieve dryness and provide some relief; however, saliva evaporates quickly, which results in your lips becoming drier after licking. You also might be tempted to lick if you use flavored lip balm, so avoid this if it causes temptation.  Lip biting may be a response to anxiety. Oftentimes, people bite their lip as a largely unconscious tic in response to anxiety-inducing situations. When you find yourself in a situation that makes you nervous, pay close attention to your habits. Are you biting your lips? If so, you might want to make an appointment with a psychiatrist or therapist to talk about how to better cope with anxiety. This can help prevent cracked lips in the long-term. Cracked lips are sometimes an allergic response in and of themselves but can also be a side-effect of allergic responses like congestion.  Some allergens, like pollen in the air, cause congestion. This leads to mouth-breathing, which can dry out and crack lips. If you're prone to allergies at certain times of the year, try to stay inside when possible and invest in over-the-counter allergy meds that can reduce symptoms.  Your cracked lips themselves might be an allergic response. If you've recently started using a new shampoo, conditioner, lip balm, lipstick, or toothpaste, such products could be irritating your mouth. If you have just started using a new product, try ceasing use for a week and see if symptoms improve. If they do, you could very well have an allergy to that product.  In addition, a common cause of cracked lips is the chronic use of lip balm. Be careful not to overuse lip balm or can develop a condition call cheilosis. Even if you do not believe a lipstick or lip balm is causing your cracked lips, it's probably a good idea to discontinue use until your lips are healed. Anything you apply to your lips while...


Jangan menggigit bibir. Batasi ekspos terhadap alergi. Jangan menjilat atau mengelupas bibir. Cukupi kebutuhan cairan tubuh dan makan makanan sehat.

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Sometimes, the cause of peeling lips is the result of our own actions. Oftentimes, people bite their lips somewhat unconsciously when feeling anxious, bored, or stressed. If you notice your lips are peeling or cracked, try to figure out if you've been biting your lip. If you have, take measures to stop the habit.  Try to figure out what situations lead to lip biting. Do you bite your lips when you're feeling anxious or engaging in certain social situations, like meeting new people or interacting with co-workers? Do you simply bite your lips when you're bored, like when watching TV or waiting for a bus?  After identifying what situations lead to lip biting, engage in anxiety and boredom reducing behaviors that do not have a negative effect on your body. You could try deep breathing, relaxing your muscles, or what is called a competing response. This is a behavior you engage in that makes it impossible to bite your lip. You could, for example, chew gum to occupy your teeth with an alternative activity. If your lip peeling occurs after exposure to a certain food, cosmetic product, or season it may be allergy-related.  Cosmetic products, lip balms, toothpastes, dyes, and fragrances often contain material which irritates the lips, eyes, and mouth. If you notice your lips peel after using a particular product, you might want to ditch that item and opt for an alternative.  Even if you don't believe your peeled lips are a result of cosmetic products, it's best to ditch the lipstick and lip balm until peeled lips heal. Such products can carry germs and peeled lips are more susceptible to infection.  Certain seasons, like early spring, can trigger allergic responses due to the increase of pollen in the air. If you're sensitive to seasonal change, try spending more time indoors or purchasing over-the-counter allergy medications. Allergen exposure can also lead to mouth breathing, which puts strain on the lips by exposing them to more air and debris. This can cause peeling and chapping. When our lips are dry and chapped,...


Jangan menggosokkan atau mengelupaskan kulit wajah. Jangan menekan komedo. Pertimbangkan lagi strip pencabut komedo. Pastikan bahwa bantal yang Anda gunakan tidak berminyak. Jangan memakai topi yang ketat. Hindari makanan yang mengandung banyak gula. Cobalah untuk tidak menyentuh wajah Anda. Hubungi dokter jika perawatan tidak berhasil atau jika masalah jerawat Anda sudah parah.

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Although products may claim to "remove dead skin" or provide other benefits, scrubbing or exfoliating your face can actually make blackheads worse by irritating and inflaming your skin. Don't use abrasive scrubbers or cloths, don't scrub your face harshly, and don't use exfoliating cleansers. You may be tempted to squeeze your blackheads to make them go away. Don't do it. Popping, picking, or squeezing blackheads, with your fingers or with an at-home tool, can drive debris further into your skin. It can also spread infection around and even cause scarring. If your blackheads really bother you, consider seeing a dermatologist. A dermatologist can safely extract your blackheads using a professional tool. Though they may seem to help, they may actually make things worse if you have sensitive skin. The adhesion may irritate your skin. Furthermore, the strip may only get at the surface layer of the blackhead, and not remove the full clog underneath. It's fine to use them occasionally, but if you notice that they irritate your skin, it won't hurt to stop using them. You can get a build up of oil on your pillows. In turn, those oils can get on your face and clog your pores. Try to wash your pillowcases at least once a week. Tight hats can hold oils on to skin. Your pores become clogged due to oils and dead skin, so if your hats are too tight, they can lead to blackheads. Though experts don't agree 100 percent on what foods trigger acne, most agree that foods that are high in sugar and carbohydrates contribute to the problem, as well as dairy products. That includes foods such as white bread and potato chips. Try to lower your intake of these foods to reduce your acne problem. Although you should still make sure you get plenty of calcium, if you have a persistent problem with acne, moderating your milk consumption may help reduce your issues. Touching your face introduces oils and bacteria to your face. You can also leave dirt on your face. All of these can lead to more acne and blackheads. Clean your cell phone...


Jangan menggunakan Retin-A dengan kombinasi produk yang mengandung asam glikolat atau benzoil peroksida. Jangan lakukan perawatan dengan wax pada kulit yang dirawat dengan Retin-A. Jangan mengekspos kulit pada bahaya matahari. Jangan menggunakan Retin-A jika Anda sedang hamil.

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Glycolic acid and benzoyl peroxide are two other ingredients commonly found in skincare products. However, these can also be quite drying on the skin, so it is best to avoid using them in combination with a harsh treatment like Retin-A. Retin-A works by exfoliating away the top layers of skin. As a result of this, skin can become thinned out and fragile. Therefore is not a good idea to undergo any facial waxing while you are using Retin-A cream. Retin-A treatment makes your skin hyper-sensitive to sunlight, which is why you only apply it at night. However, you should also take precautions during daylight hours by wearing an SPF every day. It doesn't matter if it's sunny, rainy, cloudy or even snowy - your skin needs to be protected. Retin-A creams should not be used if you are pregnant, suspect you might be pregnant, trying to get pregnant or breastfeeding, as there have been reports of fetal deformities following use of tretinoin treatments.


Jangan menggunakan alat pengering rambut dan handuk untuk mengeringkan rambut basah. Turunkan suhu alat penata rambut. Hindari produk yang mengandung sulfat, paraben, dan silikon. Jangan menyikat rambut dalam kondisi kering. Jangan menyentuh atau merapikan rambut dengan tangan, terutama jika sudah kering.

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Instead, squeeze out the excess water from your hair, and blot it using a soft towel. Do not rub your hair with the towel. This will cause the fibers to snag on your hair and cause it to rip and tear. Also, try to avoid blow drying your hair. Hairdryers are often too hot for curly hair.  If you must use a hairdryer, be sure to spray your hair down with a heat protecting spray first. Wait until your hair is about 75% dry before you start to blow dry it. Be sure to use a low or medium heat setting on your hairdryer. Consider letting your hair air dry. This is the most natural and gentlest method. It also won't disrupt the natural curl pattern of your hair. Your hair becomes puffy and frizzy when you disrupt the curl pattern. Flat irons and curling irons can be very damaging to any hair type. Try to save these tools for special occasions. When you do use a flat iron or a curling iron, first spray your hair down with a heat protecting spray. Be sure to use a lower heat setting on your tool; it may take longer to get the style you want, but it will be gentler on your hair. Parabens have been linked to cancer, which is not something you'd want to put into your hair. Silicones, while great at making hair smooth and shiny, can only be removed by sulfates. Sulfates are harsh, cleaning agents found in many household detergents; they can strip your hair of its natural oils, leaving it brittle and dry.  You don't want to leave those silicones in your hair either. This can lead to buildup, which can make your hair appear limp and dull. You may also want to avoid products that contain alcohol, especially towards the top of the ingredient list. Alcohol is very drying on hair, which can cause puffiness and even breakage. If you get any tangles, try using your fingers or a wide-toothed comb to smooth them out. The more you mess with your hair, the more frizzy it will become. It can be tempting, especially if your hair is curly. Unfortunately, the more you touch your hair, the more you muss the strands and cuticles. This...


Jangan menggunakan bahan pemutih atau kimia berbahaya lain pada kulit Anda. Jangan terpengaruh dengan standar kecantikan yang salah.

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There are a few dangerous myths going around regarding using bleach, ammonia, and other household cleaning products on your skin to try to lighten it. These chemicals are extremely harmful to skin, and they can do long-term damage. Damaged skin actually looks darker, so using these chemicals will end up doing the opposite of what you want. Avoid them. Don’t buy into false beauty standards. No matter what your skin color might be, it’s beautiful just the way it is. It’s fine to use safe items like lemon juice to lighten your skin a little, but don’t seek to completely change your skin color from its natural state. Instead of trying to have a different skin color, accept yourself for who you are. If you were born with dark skin, embrace your beauty, and don’t let anyone tell you to change.  Many women across the world hold themselves to beauty standards that prize light skin over darker skin. Many other women go to great lengths to get darker skin, paying for tanning beds and risking skin cancer to get a few shades darker. Doesn’t make a lot of sense, does it? When it comes to having beautiful skin, the most important thing you can do is keep your skin healthy. It’s your body’s largest organ, and it deserves a high level of care. Eat well, stay hydrated, and exfoliate and moisturize your skin to keep it looking vibrant and healthy.


Jangan menggunakan banyak bahan kimia pada rambut Anda. Makan dengan baik dan minum banyak air.

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Now might be a good time to examine the ingredients on your hair product bottles. Commercial shampoos, conditioners, and styling products contain a lot of chemicals that make hair look good in the short term, but dry it out and damage it in the long term. Choosing healthier products will prevent your hair from getting dull and dry while its growing out.   Don't use shampoo that has sulfates. These industrial cleansers are the same chemicals used in dishwashing detergent, and they do a number on your hair. Get shampoo that is labeled "sulfate-free" or  make your own shampoo. Don't use conditioner and styling products that contain silicone. These build up in you hair, initially adding shine but eventually making it look dull. They can only be washed out with sulfate-containing shampoo, so it's best to avoid them, too. Don't get a Brazilian blowout or use other permanent chemical-based treatments. Don't dye or bleach your hair while you're trying to grow it out. Eating a healthy diet and staying hydrated can help your hair grow in thicker and glossier, which is a plus when you're trying to grow it out.  Drink 8 glasses of water a day. Avoid drinking liquids that make you dehydrated. Get plenty of vitamin B. Found in fruits, vegetables and nuts, this vitamin helps keep hair thick and strong. Eat lots of protein. This is the building block for hair, so you need a lot of it. Eat meat, fish, legumes, and leafy greens. Get your omega-3s. These "good" fats keep your hair glossy. Eat salmon, olive oil, nuts, and avocados.


Jangan menggunakan otot-otot tangan. Minimalkan tekanan. Jangan memutar pulpen. Berlatihlah melakukan goresan tunggal dengan pulpen. Tulis kalimat.

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Begin gliding the tip of the pen across the page and within the lines by pulling your arm to the side.  Most people tend to write with the muscles in their hand controlling movement for each letter.  Aside from a more consistent pressure being applied, you will avoid fatigue in the fingers if you use the large muscles of the arm to control your strokes.  Focus specifically on using the shoulder muscle to glide the pen across the page.  Practice by writing pretend letters in the air.  The wrist should remain fairly stationary. Unlike ballpoint pens which often require pressure, writing with a fountain pens do not require the same amount of pressure.  In fact, if working properly, a fountain pen should require virtually zero pressure.  Pushing down too firmly with a fountain pen can actually damage the nib and affect the flow of ink. This should be common-sense once holding the fountain pen.  Some people, however, develop a habit of rotating writing devices to find an ideal spot or sharpened edge that will not work with fountain pens.  Rotation with a fountain pen will change the proper page alignment, and result in potential scratching. Using your arm muscles to write in a new way will cause some fatigue and inconsistency, so it’s smart to start with the basics.  Write slashes, circles, spirals, and the letter X.  Write them for several lines or pages to get used to the feel of using a fountain pen.  You’re looking for flowing, evenly-spaced, uniform letters. It may be beneficial to practice by using multiple lines in your first attempts, gradually shrinking the letters into the traditional single-spaced lines. Once you’ve practiced simple strokes, writing complete sentences could provide a different dilemma.  If the nib feels like it’s scratchy, you need to try a different angle, ensure that the nib isn’t rocking as you write, or reevaluate that you’re using the proper muscles.  Adjusting these techniques will allow the ink to flow freely and reduce the scratching on the paper.


Jangan menggunakan pembersih rumah tangga untuk membersihkan layar iPhone atau iPod Touch Anda. Jangan merendam perangkat di dalam air. Selalu gunakan kain bebas serat. Bawalah perangkat Anda ke seorang profesional untuk dibersihkan.

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All chemicals, including substances like window cleaner or antibacterial cleaner, have the ability to remove the protective coating on the screen, which will inevitably result in a shorter life for your device. Never use a substance other than water to clean the screen.  Don't use cleaners meant for LCD screens, either. Those are meant for a different type of material, and they're harmful to iPhone and iPod Touch screens. Even natural substances like vinegar and lemon juice are too abrasive for cleaning the screen of an iPhone or iPod screen. Water is fine to use in very small amounts, but it should never be directly poured or dripped on the screen. Always use a microfiber cloth to transfer a little moisture to the screen, and make sure to wipe it off right away with a dry cloth.  Submerging an iPhone or iPod Touch in water is a sure way to ruin it. Don't try to soak it in an effort to remove a stubborn stain. If you accidentally get too much water on the screen, examine the user manual that came with your device to determine what steps you can take to fix it. Using an abrasive towel, or even a paper towel or napkin, can scratch and damage the screen of an iPhone or iPod Touch. If you lost the cloth that came with your device, you can pick up a new one at a computer store, or use a cloth meant for cleaning the lenses on glasses. If your device's screen has been damaged by a stain that won't wipe away, check out the warranty that came with it to determine whether you can take it in to have it cleaned or repaired. Trying to do so yourself may result in further damage.


Jangan menggunakan pengikat pergelangan tangan.

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Lots of beginners who are trying to build strength in their forearms over-use wrist-straps, which is counter-productive. Your wrists won’t get stronger if you’re relying on wrist-straps to bear some of the burden of the weight. If you feel like you need wrist-straps, lower the weight you’re lifting.


Jangan menggunakan pestisida dan herbisida. Jangan menggunakan permukaan beton dan menggantinya dengan timbunan tanah. Cegah terjadinya erosi tanah. Tampung sampah dan buatlah kompos dari sampah pekarangan. Jaga kondisi mobil dengan baik.

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These chemicals are sprayed on the surface of the yard, but when it rains they leach deep into the ground and get into the groundwater below. Contaminated groundwater can have a negative effect on the environment as well as the people who depend on it. Switch to natural methods for getting rid of pests and weeds.  Look into organic gardening practices to find creative ways to deal with garden pests. For example, many pests can be dealt with using a simple solution of dish soap and water. Planting native species can also help, since native species have developed a resistance to the pests and weeds in the area. Species native to other lands are more susceptible to disease as well. When a house is surrounded by concrete patios and other surfaces, chemicals pool and runoff leaches into the groundwater instead of getting evenly distributed staying closer to the surface. It might be tempting to pave over your yard so you don't have to deal with mowing the lawn, but keeping a yard is much better for the environment. . When soil gets eroded and ends up in streams, rivers and other waterways, chemicals that exist in soil mix with the water and create problems for plant and animal life. For example, when phosphorus levels get too high in a body of water, they lead to algae blooms that can kill fish populations. The best way to prevent erosion is to keep the soil in place by planting plenty of native trees, shrubs, grasses and groundcover. The plants' roots hold the soil in place and keep it from falling into the water. Yard waste that sits around can easily wash into storm drains when it rains. Even if the waste doesn't contain chemicals such as herbicides and pesticides, the introduction of large quantities of sticks, leaves, and grass clippings can overwhelm waterways with unhealthy quantities of nutrients.  Your compost should be contained in a bin or barrel to prevent the materials from being washed away. Some municipalities provide these for free or at low cost. Use a mulching mower instead of bagging grass...


Jangan menggunakan produk antiseptik keras. Jangan melapisi lubang tindik dengan produk kecantikan. Jangan melepas cincin/subang hidung sampai lubang tindik sudah sembuh sepenuhnya. Jangan berendam, berenang, atau menggunakan hot tub. Jangan tidur di bantal berbalut sarung bantal kotor. Jangan menyentuh tindik jika tidak perlu.

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Harsh antiseptic products such as Bactine, bacitracin, hydrogen peroxide, alcohol or tea tree oil should not be used to clean nose piercings, as these can irritate and/or damage the skin, and prolong healing. Do not allow make-up to come in contact with the piercing, as it can clog it up and lead to infection. This also goes for sun-tan lotion and any other cosmetic products. Nose piercings can close up within a few hours if the stud or ring is removed.  Forcing the stud back into the piercing after it has started to close can cause pain, inflammation, and infection. Therefore, it's important to avoid removing the stud or ring from the piercing until it is fully healed, which can take 12 to 24 weeks. You should avoid submerging your piercing in a pool, bath or hot tub water, as these often harbor harmful bacteria which could lead to infection. But if necessary, you can cover your nose piercing with a waterproof wound-sealant bandage (available in drug stores) to protect it. Dirty pillowcases are another potential source of bacteria, so it's important to change your pillowcase regularly. A useful trick to avoid having to constantly clean your pillowcase is to cover the pillow with a clean t-shirt one night. the second night, turn the pillow around, the third night turn the t-shirt inside out and cover the pillow in it again, the fourth night turn the pillow around again. This way, a single clean t-shirt (this may also be done with a pillow cover) can provide you a clean pillow for 4 days. Avoid touching or playing with your piercing - you should only touch it when you're cleaning it, after you have washed your hands. It is not necessary to twist or rotate the stud/ring during the healing process.


Jangan menggunakan produk yang mengandung alkohol. Kompres wajah dengan air hangat sebelum bercukur. Oleskan minyak atau krim pencukur ke wajah dengan gerakan melingkar. Konsultasikan kemungkinan mengonsumsi obat-obatan kepada dokter. Pertimbangkan untuk menghilangkan rambut tubuh dengan metode laser.

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Ingrown hairs on the face happen more commonly in men after shaving. To help prevent this from occurring, avoid using any products that contain alcohol when you shave.  Products that contain alcohol can dry and irritate your skin, which may lead to ingrown hairs. Use a natural moisturizing shaving product based on plant oils or other hypoallergenic substances. This will decrease the chance that the product will irritate your skin and make acne worse. Another way you can prevent ingrown hairs from occurring is to use a very warm or hot washcloth to hydrate your face before shaving. The water will soften your facial skin and hair and make your facial hair easier to cut. If your hair is easier to cut, you will have less risk of irritating your facial skin, and a straight cut across the hair will decrease the risk of ingrown hair.  Keep the warm to hot washcloth on your face for three to four minutes. If you need to keep adding hot water to keep it warm, do that. You can also shave after you get out of a hot shower. Applying your shaving oil or cream the proper way can help soften the hair and get the hair ready to shave. The motions should be against the grain. This will ensure that the oil or cream gets to the base of the facial hair. You also should leave the cream on for a few minutes before shaving.  Use light, gentle strokes while shaving, especially when shaving areas that have acne. Make certain your razor has a sharp blade. Replace old razors often with a new razor blade or new razor as needed. Moisturize your face after shaving using a natural moisturizer to avoid chemicals that may irritate your skin. Topical retinoids, low dose corticosteroids, topical antimicrobials, and alpha-hydroxy acids may help lessen the instances of ingrown hairs. You can also ask your doctor about  topical eflornithine, which can slow the growth of facial hair. If you want to permanently remove the hair or if you have chronic ingrown hairs, consider laser hair removal. It is a quick treatment that works on short hair and can...


Jangan menggunakan sikat gigi orang lain. Cucilah tangan Anda sebelum menggunakan sikat gigi. Cucilah sikat gigi setelah penggunaan. Keringkan sikat gigi yang sudah digunakan untuk menyikat gigi. Jangan mencelupkan sikat gigi ke dalam obat kumur atau larutan disinfektan. Gantilah sikat gigi Anda setiap 3-4 bulan.

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If you share a toothbrush, you are also sharing bodily fluids and germs, which might lead to an infection. It seems rather obvious, but all too often people reach straight for the toothpaste tube before washing their hands. Rinse the brush with hot tap water after brushing your teeth. Make sure you remove all toothpaste and debris. The wetter your toothbrush, the more welcoming an environment it will be for bacteria. According to the American Dental Association, there is no clinical evidence that soaking your toothbrush in antibacterial mouthwash has any effect on your oral health. The Centers for Disease Control and Prevention (CDC) adds that soaking your toothbrush could lead to cross-contamination if you use the same disinfectant over a period of time, or share disinfectant between users. If it is electric, replace the head every three to four months. Do so sooner if you notice the bristles are bent or fraying, or if colored bristles are fading. Kids' toothbrushes may need to be replaced more often than adult toothbrushes, as children have often not learned how to best care for their teeth and may press too hard.


Jangan menggunakan tanda hubung pada kata majemuk bahasa Inggris yang sudah sangat umum. Jangan menggunakan tanda hubung untuk sebagian besar kata berawalan dalam bahasa Inggris. Jangan gunakan tanda hubung untuk kata kerja bahasa Inggris. Jangan gunakan tanda hubung untuk kata majemuk kuno atau antik. Jangan menggunakan tanda hubung setelah kata "very" atau kata keterangan yang berakhiran "-ly". Jangan menggunakan tanda hubung untuk kata sifat komparatif dan superlatif dalam bahasa Inggris. Jangan gunakan tanda hubung pada istilah kimia.

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Some words which are technically compound words have become so commonplace and well-known that hyphenating them can actually make their meaning less clear. For example, "lunchtime" and "roommate" don't need to be hyphenated, as these common words' meanings are perfectly clear without hyphens. Note that in some cases, hyphens are optional: both "high school" and "high-school" are generally considered acceptable. Here is an example of compound words that don't need hyphens: I will read you a story at bedtime, but only if you correct the misprints in your book report . As noted above, except in some exceptional cases, most words with prefixes don't need hyphens and will look cumbersome if an unnecessary hyphen is added. There are too many of these "normal" prefixes that don't require a hyphen to list, but here are just a few: "pre-", "post-", "non-", "un-", "anti-", "re-", "bi-", "di-", and "de-". Here is an example of words with prefixes that  don't need hyphens: The recycled paper was strangely unaffected by the heat of the fire. When a compound word or phrase can be used as both a verb and a noun or adjective, you generally shouldn't include a hyphen if the word is used as a verb. For instance, the term "back up" can be used as a verb and a noun to mean both "to make a copy of something for safekeeping" and "a copy of something", respectively. Thus, you would write "back up" as a verb like this: "Please back up your hard disk data," and write it as a noun like this: "He is our back-up plan if the other candidate doesn't want the job."  Here is an example of a verb that doesn't need a hyphen:  Tell the repairman to fix it.   However, the same phrase can use a hyphen when it becomes an adjective: Call our usual fix-it guy, please. Some words, like "today" and "tonight", were once hyphenated like normal compound words. This is generally not done in modern writing, so you shouldn't feel any need to include these superfluous hyphens unless you're specifically trying to mimic an old-fashioned tone or style. Here is...


Jangan menggunakan tendon/otot secara berlebihan. Gunakan kantung berisi es batu untuk mengompres tendon yang mengalami inflamasi. Konsumsilah obat antiinflamasi.

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Inflamed tendons can be caused by a sudden injury, but they're usually triggered by small, repetitive movements over the course of many days, weeks or months. Repetitive motions put stress on the tendons, which creates micro-tears and localized inflammation. Identify what action is creating the problem and either take a break from it (at least a few days) or modify the movement somehow. If the tendonitis is work related, then talk to your employer about temporarily switching to a different activity. If your problem is exercise related, then you may be working out too aggressively or with improper form — consult with a personal trainer.  Playing too much tennis and golf are common causes of elbow joint tendinitis, thus the terms "tennis elbow" and "golfer's elbow." Acute tendonitis will usually heal itself if you give your body a chance to rest, but if you don't, it can become a chronic (ongoing) problem that's much more difficult to treat. The pain from tendonitis is primarily due to inflammation, which is an attempt by the body to heal and protect the injured tissue. However, the body's inflammatory response is usually too much and actually contributes to the problem, so controlling it is key to reducing the symptoms. As such, apply an icepack, frozen gel pack or bag or even a bag of frozen veggies to your inflamed tendon in order to reduce inflammation and dull the pain. Apply cold therapy every few hours until the pain and inflammation subside.  If the inflammation is in smaller, more exposed tendons/muscles (such as the wrist or elbow), then apply the ice for about 10 minutes. If it's a larger or deeper tendon/muscle (such as the shoulder or hip), then leave the ice on for closer to 20 minutes. While you're icing the inflamed tendon, elevate the area and compress it by tying a Tensor or Ace bandage around the area — both techniques more efficiently combat inflammation. Don't forget to wrap ice up in a thin cloth before your apply it, as it will prevent negative reactions such as ice burn or frostbite....


Jangan menghabiskan waktu untuk mengganti permen di bagian tengah. Jangan menggunakan permen bungkus kecuali untuk kombinasi belang-bungkus. Jangan biarkan cokelat menyebar tak terkendali. Jangan lupakan batas poin.

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It's important to note that there are no teleportation panels at the top or bottom of any of the squares in the middle section. This means that clearing candies anywhere outside of the middle section won't effect the candies in the middle. The only way to get new candies in the middle is by clearing candies there either directly or with a striped candy, wrapped/striped combo, or striped/striped combo. On their own, wrapped candies are useless in this level — their explosion range isn't big enough to affect the middle section where the jelly and chocolate are. Thus, you won't want to waste moves making them unless you plan to use them in a wrapped/striped combo or use them to trigger a vertical striped candy.  However, in the rare even that you can get a wrapped/wrapped combo, use it! The massive explosion radius should be able to hit a large area of the middle section at least once (unless you trigger it at the bottom of the board.) Once the chocolate spreads throughout the middle section, it can be very hard to finish the level, since this essentially adds another layer that you need to "break" through before you can start clearing jelly. Your best bet is to keep the chocolate from spreading until you have a vertical stripe or two ready to deal with it. This means that you shouldn't break the locked square before you're ready to clear the chocolate. You can clear jelly on the left and you should clear the chocolate on the right before you hit the lock, but once the lock is broken, you need to be ready to clear the chocolate right away or you  may find yourself in a very difficult situation. Nothing is more crushing than clearing all of the jelly in this level only to fail because you haven't gotten enough points. Though the one-star marker is positioned fairly low on the point meter, it's still possible to finish the level without the 50,000 points needed to reach it, so pay attention to the points you're accumulating throughout the level. Keep in mind that, since you get a point bonus for each unused turn...


Jangan menghakimi berdasarkan suaranya yang feminin atau caranya berbicara. Jangan menilai berdasarkan apa yang suka ia lakukan. Jangan menilai berdasarkan jenis media yang ia sukai. Jangan menilai berdasarkan penampilan, pakaian, atau caranya berdandan. Jangan menilai berdasarkan dengan siapa ia bergaul.

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Although some people in the gay culture may put on a certain voice or a way of speaking, your friend talking in a similar or "effeminate" way is still not a very good way to judge. Some guys are simply soft-spoken or have naturally feminine ways of speaking. For example, he may simply be shy or grew up around someone who talked in a similar way. What a guy enjoys is also not a very good way to judge if he is gay or not. Everyone can enjoy different things; just like a woman might enjoy watching football, guys can also enjoy things that are more commonly associated with women or the gay community. Examples of activities he can like and still be straight as an arrow: figure skating, dance, and theater. The movies he watches and the music he listens to are also not fair methods to gauge if he is straight or gayer than Elton John and George Takei put together. You'll have to look for other indicators than his mp3 collection. Examples of media that he can like and still be straight: Lady Gaga, musicals, and chic flicks. There's the stereotype that if a guy is a good dresser or if he spends a bunch of time on his hair,he's definitely gay. However, guys getting more invested in how they look is pretty common these days, making this a terrible way to judge. Similarly, you shouldn't assume that just because he's super macho and wouldn't know the right end of the comb to use, he's definitely straight. Sometimes you might assume that just because a guy only hangs out with girls or just because his best friend also seems gay, then he might also be gay. These are not fair indicators, though. Different people look for different things in friendships and he probably just feels better around the friends that he has.