Jangan ikuti perilaku musuh Anda. Alihkan perasaan Anda ke teman dan keluarga. Fokuslah pada hal-hal baik yang muncul daripada hal-hal buruk. Gunakan perbuatan jahat sang musuh sebagai motivasi.

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If someone has done something to cause you pain or suffering, the worst thing you can do is return the favor just for the sake of proving a point. Doing so will only compromise your own honor, integrity, and respectability. Stay true to your values and be the bigger person.  Choosing not to act on your vengeful urges can also be very empowering. It screams loud and clear that the only person who has control over your actions and reactions is you.  There’s a lot of truth to be found in the old Spanish proverb, “No revenge is more honorable than the one not taken.” Talk to a trusted loved one about your enemy’s actions and the impact they’ve had on you. More often than not, the fires of revenge are fueled by hurt, not anger. By working through your emotions and coming to terms with the way you were wronged, you’ll be on the fast track to making peace with it and moving on with your life. Getting reassurance from someone who cares about you is far more satisfying and impactful than making your enemies grovel at your feet. In fact, scientific research shows that acts of revenge rarely make the person committing them feel any better at all. Contemplating revenge can give you a sinister thrill, but, taken too far, it can also cast a shadow over your life. Resist the urge to continually reopen old wounds by maintaining an upbeat attitude and taking stock of the things you’re thankful for. In this way, you can break the cycle of rage and one-upmanship that threatens to keep you stuck in an unhealthy state of mind.  Try to look at your enemy’s actions as a blessing in disguise. It could be, for instance, that they’re a former friend who’s stabbed you in the back, and their betrayal has made you more careful about who you let into your inner circle. Don’t feel too bad about being a target for your enemy’s scorn. The fact that they would go to such great lengths to interfere with your happiness means that they think you’re important. Malicious words and actions can sting, but they can also have an energizing effect....


Jangan jadikan dia prioritas. Buatlah dia menunggu. Tetapkan standar. Mundurlah sedikit. Biarkan dia melakukan kegiatannya sendiri.

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When a player calls to make plans, don't drop everything you're doing just for him. If you have plans, don't cancel them. Let him know that you've got a life outside of him, and that you're going to spend time with your friends. If you cancel on your friends to hang out with him, he'll feel like he already has you, and he may soon lose interest. A player will want to get you to the bedroom sooner rather than later. For him, interacting with women is about one thing, and one thing only. Don't give him what he wants if you want him to stick around. Make him work for it.  If you're making out, and he says wants to take things further, don't let him. Tell him something like, "I'm not going to sleep with you tonight, but I had fun with you. Call me sometime." Then, give him a smile, or a wink, and just walk away. Leave him wanting only you.  Don't sleep with him until you are completely sure you are ready to take that step with him. Keep in mind that even if you make him wait, he may see you as just another sexual conquest. Players are not likely to quit being players until they are ready. If you want a player to think you have value, then you need to believe you have value. Respect yourself and let him know you're worth it. Don't just hang out with him late at night when he calls. The next time he calls you late at night, tell him he'd have better luck if he called you during the day. When he calls you during the day, keep your word. If you've spent a few nights in a row together, take a break from hanging out. You may not want to. You may feel like things are going to work out for the best if you just keep spending time together. This is rarely the case. You want him to miss you when you aren't around.  Don't become so focused on spending time with him that you stop paying attention to the rest of your life. You don't have to start ignoring him, but you should give him something to look forward to. This may sound dangerous, given the reputation players have, but it's necessary. You might feel like you need to...


Jangan jadikan kecerdasan inti dari identitas diri Anda. Tetaplah rendah hati dan terhubung dengan dunia di sekitar Anda. Ingatlah bahwa kecerdasan yang tinggi bukan berarti Anda pasti mencapai tingkat kesuksesan yang lebih tinggi juga. Tetaplah pertahankan kekuatan-kekuatan dan minat-minat pribadi Anda. Pikirkan berbagai masalah dengan sudut pandang pengamat. Jangan menbeda-bedakan orang yang "cerdas" dan "tidak cerdas".

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It sounds impossible, but work hard to resist thinking of yourself as “the smart one” in your friend group. You will not always be the most intelligent person in the room, and the farther you get from school, the less book smarts will matter in your day-to-day life.  There is more to you than your brains. Chances are those other things are what people like best about you. Maybe people around you see value in other aspects of your personality, such as your sense of humor, your ability to empathize with others, your ability to be kind or your spirituality. Consider other attributes of your personality that you view as critical and important to you, as well as the attributes that others around you seem to value. You may find that being intellectually gifted is not the only thing you have to offer to others. When all you value about yourself is your mind, it is common for a gifted adult to feel as though they have not lived up to the potential they had as a child. However, you should remember that as an individual, you evolve. This means that you may not have the same idea of “gifted” as an adult compared to when you were a child. Traditionally intelligent individuals are fast learners with a high capacity for rational thinking and abstract reasoning. However, this strength can also be a weakness. When thinking through problems, don’t allow your abstract ideas to replace the material world.  Robert Sternberg developed his theory of “practical intelligence” to differentiate between an intelligence that works only in theory and a way of thinking that sees things from various angles and solves problems in the here and now. This could mean that intellectually gifted individuals can use their intelligence to solve practical issues or problems, from how to build a deck properly to how to earn extra money in a certain profession or vocation. Gifted individuals are more likely to see truth as relative and meaning as contextual. Their peers are not, however. Try leaving the hypotheticals aside when talking with someone...


Jangan kasar atau mengkritik tubuh pemain lain. Jangan berasumsi bahwa permainan poker telanjang akan berubah menjadi aktivitas seksual—atau berasumsi sebaliknya. Hentikan permainan jika seseorang marah. Jangan bersikap cemburu atau teritorial. Jangan jadikan pemain lain sebagai objek atau bahan fantasi seksual Anda. Mainkan strategi poker terbaik Anda!

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Not everyone who plays strip poker should have to be a supermodel. Just be kind and recognize that the other players are putting themselves out there and shouldn't be judged or insulted for the way they look. Some games among adults can turn into something more, but most just involve just a little loss of modesty. If a sexual situation does arise, make sure everyone is happy with that, or keep the game platonic. Make sure everyone is playing because they are having fun, and don't force anyone to stay who doesn't want to. If something happens to ruin the good vibe, cut your losses and let everyone go home. If you are at a game of strip poker with your romantic partner or a friend you may be attracted to, watching other people see that person naked can spark some unhappy feelings. Keep these instincts in check—getting petty or angry is the fastest way to ruin the game for everyone. A little flirtation is expected, but coming on too strong will be a big turn-off to everyone.


Jangan kecewa jika ditolak. Jangan bertingkah aneh di depan wanita atau pria yang sudah menolak Anda. Jika Anda diterima, rayakanlah.

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If they don't feel the same way, it's not the end of the world. You should feel proud that you had enough confidence to share your true feelings, and that you got the answers you were looking for, even if you didn't end up getting what you wanted. If your crush doesn't feel the same way, just say, "Cool, no problem," or "Thanks for listening to me anyway." Be polite and kind as you say goodbye -- don't make your crush feel worse by saying, "I knew this would happen," or "No one ever likes me back." Remember that having the confidence to tell your crush how you feel will make you feel confident in your future relationships and choices. If your crush doesn't share your feelings, that's okay. If you are friends, then maybe you should take it easy for a while, but that doesn't mean you should run away or avoid them the next time you see them. Keep doing what you always do, and act happy to see your crush the next time you cross paths. Remember that your crush can't help how they feel, and just play it cool. If your crush returns your feelings, then you should enjoy your feelings of giddiness and excitement. Be proud of yourself for sharing how you feel, and have fun hanging out with your crush or even dating them. You can take things slow and decide what you want to do next. Your crush will be impressed by your boldness and honesty, and will want to hang out with you as soon as possible.


Jangan kenakan baju bagus. Datanglah di akhir hari. Tentukan harga maksimal yang Anda anggarkan. Tawarlah rendah, tetapi masih masuk akal. Tunjukkan keraguan sebelum menanggapi tawaran balik mereka. Teruslah berunding sampai Anda setuju dengan harga yang ditawarkan atau sampai penjual menolak tawaran Anda.

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You don't need to go out of your way to look ratty, but avoid obviously expensive clothing. Chances are you'll be negotiating over cheap items, and a fancy suit or dress tells the seller you can afford to pay full price. Don't forget to remove flashy jewelry and watches for the same reason. In the last hour or two before they pack up and leave, sellers will be eager to get rid of their remaining merchandise   The flip side of arriving late is a smaller selection. For maximum choice (but higher prices), arrive early. If the flea market is seasonal, the time of year can also have an effect on the price. When the flea market has just opened, sellers will have a large inventory from the off-season and may be eager to offload it so they have room to obtain more desirable goods. Once you've found your item, decide to yourself what you're willing to pay for it. Having a clear boundary will prevent you from being convinced to pay more than you are willing.  Never reveal this price to the seller! If you do, he has no reason to offer you a lower one. You can try browsing around first to get an idea for how similar items are selling, but there's no guarantee you'll find anything comparable, and the item may be snatched up in the meantime. Most vendors expect haggling, but offering less than 50% the asking price will only offend them. Asking for a 25 to 50% discount is usually considered reasonable as an initial counteroffer at a flea market, although the final price will more likely be 10-25% below the listed one. Saying "hmmm" or simply pausing before you reply will make you seem less willing to purchase the item. This gives you more bargaining power.  Simply remaining silent can cause them to respond with a better offer. This works better if you have the seller's full attention. If you're trying to buy a $1 keychain, the seller might just ignore you and move on to another customer! After a pause, respond with a new offer between your last one and the seller's current offer. Continue to show hesitation until the seller...


Jangan kenakan jam tangan yang bermuka terlalu besar. Tentukan pergelangan tangan tempat Anda mengenakan jam. Kenakanlah jam tangan Anda di samping tulang pergelangan tangan. Gunakan tali jam yang muat dan cocok.

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Watch faces are measured in millimeters. Men’s watches average between 34mm-50mm, although they can be larger. You should never wear a watch bigger than 50mm, at most, but 34mm-40mm is standard and ideal for both men and women. There is no “correct” side. Choose the wrist that is most comfortable and where your watch won't get in the way of your movements. This is typically the non-dominant hand, as it might be uncomfortable to write with a watch under your wrist. Make sure that the face sits right next to the bone on the outside of the wrist (the ulna). When standing, little or none of your watch should be visible beneath your shirt cuff. When wearing a long-sleeved shirt, your watch should only be fully visible when your arm is bent. Never wear your watch on top of your shirt cuff. A watch should appear comfortable, natural, and certainly not sloppy. It may be necessary to adjust it as needed, to accommodate natural fluctuations in wrist size.  Some watches, such as dress watches and sports watches, have a prong and notch system that allows you to easily move the prong up or down a notch to tighten or loosen. Casual or formal watches can have a more complicated fastening system that requires you to adjust the size by adding or removing links. Consult the instruction manual, or ask your jeweler for help or advice on adjusting the length of your watch. A man should never wear his wristwatch loose around his wrist. It should move about an inch up and down your wrist as you move. The face of the watch should not slip to the side of your wrist. As a general rule, you should be able to fit a finger snugly between your wrist and the watch band. A wristwatch should not be worn too tightly. If the watch leaves an imprint on your wrist, it is too tight and should be loosened. Women's watches may be worn snugly, or loose around the wrist like a bracelet.


Jangan khawatir jika kamu belum pernah berpacaran sebelumnya. Temukan perempuan yang tepat. Tonjolkan dirimu. Cobalah berbicara kepadanya. Buat dia menginginkanmu. Berikan pujian yang tulus untuknya. Buat dia kagum dengan kepercayaan dirimu.

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If you’ve never had a girlfriend, then it’s likely that you’re feeling a little bit nervous or self-conscious about it. You may feel like everyone around you has had a ton of experience and that you’re the only one who is lacking in that department, but the truth of the matter is, everyone always feels like he or she could use more experience, and you shouldn’t let your lack of experience keep you from pursuing any girls you’d like to pursue.  If you’re feeling self-conscious about it, get advice from a friend who has a bit more experience dating girls. You’ll see that there’s nothing to be scared about. Remember that even guys who have been dating girls for years often feel clueless or at a loss; relationships are growing, ever-evolving things, and there won’t be a magical moment when you suddenly “get it”. While you don’t need to lie about having had a girlfriend, you don’t need to broadcast it, either. That may just make you feel self-conscious. If you’ve never had a girlfriend, then you may be nervous about wanting to find someone as soon as you can, but the truth is, you’re far better off waiting for the right girl to come along than in rushing into a relationship with a girl you don’t really like. Look for a girl that you may be compatible with, who you think is an interesting person that you’d actually like to get to know. You may not know the girl that well, but if you get a good feeling every time you’re around her, then there may be something there.  It’s a good idea to go for someone who you can see yourself really starting a relationship with. That said, you don’t need to be so picky that you’re only willing to ask a girl out if she seems like she can be your soul mate. Don't focus as much on looks.  Of course, you may want to have a pretty girl, but it doesn't have to look like some supermodel or something like that.  Try to be more realistic and be more open minded about girls that wear glasses, are a little chubby, have acne, very tall or very short, are tomboyish, have tattoos, piercings, and...


Jangan khawatir soal memulihkan diri dengan cara yang "benar". Kelilingi diri dengan orang-orang yang menyayangi Anda. Cari cara sendiri untuk berduka. Coba untuk meluangkan waktu dan tenaga lebih banyak untuk hal yang Anda sukai. Sering-sering keluar rumah.

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There is no one way to process grief. Lots of people struggle, thinking they should be feeling some particular way that they're not feeling. This can cause a lot of guilt, making things worse. If you're not sure how to act, try not to worry about it as much. Do what feels natural.  Death is an inevitable part of life. Dealing with loss is never fun, but it doesn't have to be the somber affair that many make it out to be. Find time to laugh in the face of death, if it's possible. Find the humor in a bleak situation.  Grief has 5 stages, but keep in mind that this process can look very different for everyone. Having a people around you can help bring your overall mood up, even if you're not doing anything in particular. Talk about what you're going through, or talk about other things that are on your mind.  Share memories of the person you've lost. Talk about the good times and share stories. Look at old pictures. Reminisce. Sometimes it's better to avoid talking about the person or pet who died too much. It can be a good way to feel better for a while, but it can also just make it more depressing. Also take the time to talk sports, or movies, or anything else that comes up. You may need time to yourself. It's great to stay social, to reminisce, and to go through the process. But it'll be different for everyone. Try to find a personal and particular way to grieve for the person you lost. Think of the relationship you had with this person. What did you share? How can you commemorate that relationship? What could you do that would make you feel better? Let grief make you busy, and let your business make you happier. Spend your time focusing on an obsession or an interest. Get busy being productive, and let your grief turn into productivity.  If you love sports, practice your sport several times a week. Sweat out your grief. If you love fashion and beauty, start a blog and write about clothing or products. Explore new ways of enjoying your passion. If you enjoy playing instruments, learn a new song, or pick up a...


Jangan khawatir soal visa jika Anda pindah dari salah satu negara Uni Eropa. Buatlah aplikasi C-visa untuk periode kunjungan kurang dari tiga bulan. Buatlah aplikasi visa kunjungan jangka panjang untuk masa tinggal lebih dari tiga bulan. Kunjungi dokter dan vaksinasilah diri Anda jika perlu.

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The Netherlands is part of the Schengen area of Europe, which includes a number of countries with a common visa and no border controls. You don’t need to worry about getting a visa if you are a citizen of one of the countries in the European Union, European Economic Area or Switzerland.  However, if you are from Croatia, a new EU member, you will still need a visa. If you have two nationalities and passports, you may need a visa, depending on which passport you use to enter the country. If you want to move to the Netherlands for three months or less, you can just apply for a short-stay visa. You will be able to live in the Netherlands for up to 90 days within a six-month period.  The cost for a short stay visa is sixty euros.  As long as your employer has a work permit in your name, you can work with this type of visa. You cannot apply for a residence permit with this type of visa. If you want to move to the Netherlands for longer than three months, you’ll need a long-term, MVV visa. You apply for the MVV visa at the same time as your residence permit. The process will be slightly different depending on where you are coming from. For the residence permit, you need to book an appointment with an office of the Immigration and Naturalisation Service (IND).  If you are travelling from the UK, you can apply for a visa through the Ministry of Foreign Affairs, which has a Netherlands Visa Application Center. You don’t need a long-term visa if you are from the EU, USA, Canada, Japan, New Zealand, South Korea, Iceland, Liechtenstein, Monaco, Norway, Switzerland or Vatican City. However, you’ll still need a residence permit from the IND. To make an appointment with IND, call +31 88 0430 430. They are open Monday to Friday, 9am–5pm. To see the cost of various long term visas, visit the IND website.  You don’t need a visa if you are travelling from one of the European Union or European Economic Area member states or from Switzerland. Visit a Netherlands Embassy close to you to ask about specific visa requirements for...


Jangan konsumsi antibiotik kecuali terpaksa. Gunakan obat pereda nyeri yang dijual bebas. Ambillah obat penekan batuk. Gunakanlah dekongestan. Pakailah semprotan tenggorokan.

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If you have a cold, you don’t need antibiotics. Antibiotics are used to treat bacterial infections and not viral infections, such as a cold. Additionally, antibiotics can have side effects, and using them when you don’t need to can contribute to antibiotic-resistant bacteria. Acetaminophen, naproxen, and ibuprofen can help with sore throat, headache, body aches and fever.  These medications are readily available nonsteroidal anti-inflammatory drugs (NSAIDs) found in drug and grocery stores. Be sure to follow the directions on the label when taking pain relievers.   Some NSAIDs have side effects and can cause stomach issues or liver damage. Never take NSAIDs long-term or take larger doses than those that are recommended. If you have to take an NSAID for more than four times a day or for more than two to three days, then you should contact your doctor.   NSAIDs are not approved for infants under three months. Always check the dosages of the pain relievers that you are using for older babies and children. Some formulations are very concentrated.  Aspirin should not be given to children under 12 due to the risk of Reye's syndrome. Coughing helps get mucus out of your lungs and throat. However, if your cough is very painful or you can’t sleep, then you might consider using a cough suppressant temporarily. Always read the labels and follow the directions before using a cough suppressant for your cold. Children under six should not use cough suppressants. Congestion is no fun, and it may even cause your ears to ache as well. Decongestants and decongestant sprays can help relieve the pressure and swelling in your sinuses. They are usually available at your drug or grocery store over-the-counter.  Decongestants should be used sparingly and for no more than three days. Otherwise, your symptoms can become worse. There are probably sprays available at your local drug or grocery store that will numb your throat if it is sore. These work temporarily and will ease the symptoms you have. They can have a strong taste, though,...


Jangan lagi ingin atau berharap dipuji. Biasakan melakukan berbagai hal dengan berbagai cara. Jangan iri pada keberhasilan orang lain. Perhatikan apakah Anda terbiasa mengingat hari ulang tahun, momen istimewa, atau peristiwa penting lainnya dalam kehidupan orang lain. Carilah teman yang kepribadiannya berbeda. Berusahalah bersikap baik kepada siapa saja.

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People who are self-absorbed are usually waiting for people to compliment them. If you not only love compliments but live for them, then you may be self-absorbed. It's normal if you take a compliment as an unexpected delight or surprise, but feeling that you’re owed a compliment because you're so great is characteristic of self-absorption. Compliments should be happy “extras” that give you a boost, not expectations. If you have trouble accepting other ways of doing things, you may believe that you are the only one that knows best. Whether you’re planning a project at work or organizing a dance at your school, if you think that you know exactly how to do things and hate it when other people take the reins, then you may need to work on becoming more flexible.  You might hate not being able to take the credit for something or admitting that someone else was right, but doing so can help you become more open. For example, if you find yourself feeling angry, annoyed, or even livid that someone else is trying to do things a different way, even if it’s just a lab partner who has a new idea for a project, your ego may be getting in the way of your progress. People who are self-absorbed may have trouble feeling happy for others who are receiving praise or recognition. If someone in your circle receives praise, whether it’s your sibling getting praise for a good grade or a co-worker for wrapping up an amazing project, then your natural reaction should be to feel happy for the person. If you find yourself feeling jealous, angry, or confused about why you’re not the one getting the credit, then you may need to work on becoming less self-absorbed. If you routinely forget birthdays, high school graduations, promotions, or other important events in your friends' lives, but still expect others to remember personal milestones, then it may be because you’re too focused on yourself. While we all get busy and miss the occasional milestone, consistently forgetting important events of your friends is a sign of self-absorption. Ask...


Jangan lagi menemui teman Anda sesering dulu. Berhentilah melakukan kontak melalui situs jejaring di media sosial. Sesuaikan jadwal kegiatan rutin Anda, kalau perlu. Jelaskan kepada teman-teman bersama yang lain. Katakan dengan jujur jika Anda berdua saling bertemu.

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Sometimes “having the talk” just isn't an option. In those cases, withdrawing from being friendly and chatty can help to send the message home.  Begin to hang out with other people and don't return your former friend's texts or calls. If they question why you aren't texting back, just reply with a nonchalant, "Sorry, I was busy" or "I can't do long chats anymore, I don't have the time.” The other person will be offended, but in time they will get over this. Don't meet up as you used to. If this means changing plans with other friends, you may need to do so for a time. Not seeing one another is a good way to create distance and help your friend realize that you really mean it. Block the ex-friend if this works best for you. Don't reply to anything texted, IM'd or sent to you online from this person. Avoid making comments on posts, even if the rest of your circle of friends is doing so. Your absence will speak volumes to your ex-friend. If you pick up your phone only to see 15 texts and 3 missed calls, it will be something you will have to deal with. In this situation, text or call them back to arrange a time to meet. You'll then have to talk about the break up in person. If you have a fitness class together, hang out at the same diner, or even have the same friends, you may have to adjust your routine to avoid this person. Sometimes that will mean not doing what you want to do, sure, but you'll be so much happier not having to deal with this toxic relationship that you might not even notice. This can always be a temporary change until the worst blows over. Give it a few weeks, and then return to normal. He or she will then have time to calm down and get used to you not being around. If you two share friends, your other friends are going to have to be clued in. That way if your ex-friend is going to be around, they can let you know. Then, it's up to you to decide whether or not you want to be social in that group. For the record, it may be easier to not hang out with mutual friends as much, at least at first....


Jangan lakukan gosip yang negatif. Tanyakan pada diri sendiri apa gunanya mengulangi informasi tersebut. Cari tahu masalah di balik gosip yang beredar. Lakukan sesuatu tentang masalah ini. Beri diri Anda batas waktu tertentu untuk bergosip.

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Not all gossip is necessarily bad, so you don't need to completely eradicate it from your life. You should, however, learn to differentiate between harmless gossip and the kind of gossip that hurts people.   People who are spreading gossip (and most people do at some time or another) don't spend a lot of time getting facts. In fact, they have usually heard the information they're spreading second or third hand. There's also a difference between blowing off steam about a person or incident with a trusted friend and spreading toxic misinformation (or one-sided information) to a bunch of people. Unless someone is dangerous (they're a rapist or an abuser or thief), you don't usually need to air your conflicts. For example: telling people that you heard Harry from accounting was cheating on his wife is malicious gossip (even if it is true, people don't need to know that). Now, if you are Harry's wife and you find out that he is cheating on you, you can tell people (especially people like family if they ask why you're getting divorced, or to clear it up if Harry starts saying that he initiated the divorce because you were cheating). Human beings are social creatures and gossip is part of the framework of society. It can help to maintain social norms and keep people's worse instinct in check, if they think people are paying attention to what they're doing. It can also be used, however, to destroy reputations, and lift the gossiper's status at the expense of other people.  Some questions to consider about your information: Is it true? Is it necessary? Does it need to be said? Would I say this to their face? Is it harmful? is it substantiated (can you support the gossip with actual facts, instead of just hearsay)? Am I doing this to make myself feel better or raise my status? Is this something that I've heard second or third-hand? Does it need to be said right now? If you're gossiping because it puts you at the center of attention, or boosts your ego, you need to stop. That's where the harmful aspects of gossip come...


Jangan langsung berbaring sesudah makan. Minum antasid tanpa resep dokter yang mengandung simethicone. Hubungi dokter jika gejalanya bertambah parah. Jalani endoskopi untuk mengetahui apakah Anda menderita GERD.

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The burning sensation that you feel creeping up from your stomach into your throat after or during meals is heartburn. If you eat overly large meals or if you lay down right after eating, then you may be encouraging heartburn. Belching often accompanies heartburn as a sign of general digestive upset. Mylanta Gas and Gas-X are 2 of the more commonly available remedies. They help to dissolve and break apart any gas bubbles that make their way into your digestive system. Similar products, such as Beano, target the gas produced by particular foods. Many of these OTC medications also treat general flatulence as well. If you start to experience regular or extreme pain in your stomach or abdomen, then this could be a sign of a serious digestive problem. Loose or bloody stools can indicate the same thing. If you start to lose weight quickly, then the burping may be a sign that your body isn’t processing food correctly. Similarly, heartburn can cause mild pain in the chest area. But, it should never become extremely painful or radiating. Gastroesophageal reflux disease (GERD) causes inflammation in the lining of the intestines and can result in excessive belching. To diagnose GERD, your doctor might slide a small, flexible camera tube down your throat to examine your digestive system. GERD can also cause heartburn and ulcers in the intestines.


Jangan langsung bereaksi. Atasi sumber kemarahan untuk sementara waktu. Ketahui dan hindari pemicu kemarahan. Berpikirlah positif Lihatlah diri sendiri melalui cara pandang orang lain. Biasakan berolahraga atau berlatih yoga. Perbaiki komunikasi. Lakukan meditasi. Gunakan humor untuk mencairkan ketegangan suasana.

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As stated above, people with anger issues often rely on anger as a first reaction to any source of stress or frustration. One useful method of controlling or coping with your anger can be deliberately delaying any reaction you have to a situation. This delay will give you time to compose yourself before outwardly expressing anger towards those around you.  Many people use a method of counting to ten before they react to a stressful situation to ensure that they have had time to process the information they have just encountered and can offer an appropriate or measured response. If you are just now realizing that you are becoming angry too quickly or too often, there is a good chance that you are not a naturally angry person, but are just temporarily coping with a situation that is making you angry. Taking a vacation or some personal time off can contribute to lowering your overall stress level. Once you have taken this temporary leave, you can often come back to the situation that makes you angry with a new outlook and a greater level of composure. This should help to quell your expressions of anger. Sometimes, a person who often gets angry is simply reacting to consistently frustrating social or professional interactions. For example, you may be angry much of the time because you are working in a stress-filled situation or have surrounded yourself with people whose views, opinions or actions make you angry. If this is the case for you, it can be helpful to know that you are not an angry person, but have willingly put yourself in situations that make you angry.People are different and they have different thresholds of tolerance under various circumstances. If you work in a high-stress job and are consistently angry as a result, it can be beneficial to find a different line of work. If you are constantly upset or angry with the way your friends and family behave or voice their opinions, it may be time to separate yourself from those people and surround yourself with people who behave or think in manner that...


Jangan langsung bereaksi. Jangan membalas kata-kata atau tindakannya. Abaikan kata-kata atau tindakannya. Mintalah dia berhenti mengejek Anda.

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When someone puts you down, deal with it by not immediately reacting to him. Giving a quick comeback or getting angry will reinforce his behavior. It gives him what he wants — a response from you.. Also, it's not good for you to act out of anger or other negative emotions. You could do or say something you will regret, or you could damage yourself with stress.   Take a deep breath or two. This will help you to remain calm. Slowly count to five while you make sure you are calm. You may want to respond with a put-down of your own, but doing this can make you seem as petty as her. It can also increase the tension, and really won't solve the problem.  Just like reacting immediately, retaliating gives her what she wants. Even though you might want to, don't reply to rude comments and posts online with mean posts of your own. Avoid gossiping about her later. It may feel good in the moment, but does nothing to solve the problem. Sometimes silence can be the best weapon. Ignoring someone that is putting you down denies them the pleasure of a response from you.  It keeps you from wasting time and energy on someone that isn't worth it. Plus, her bad behavior will really stand out against your good behavior.  Just act as though she didn't say anything. Continue doing what you were doing without giving her a glance. Unless the person is incredibly thick-headed, she will usually leave you alone after being ignored. This is a clear way to let the person know that you want him to quit putting you down. If ignoring the person didn't work or if the situation is especially annoying or hurtful, telling him to stop can help resolve the problem.  Make sure you are calm. Look him in the eyes and use a controlled, confident, clear voice. For example, if a peer insults you, take a few deep breaths and then calmly say, “Stop putting me down.” With a co-worker, you might try saying, “I don't like or appreciate how you are talking to me and about me. I want you to stop putting me down.” If it's a friend that may not actually be trying...


Jangan langsung bertanya tentang kehidupan pribadinya. Bersabarlah. Tetap ikuti rencanamu. Mulailah percakapan yang menarik. Kenakan pakaian yang elegan. Hadiri acara-acara yang berhubungan dengan pekerjaan.

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Capricorns have a suspicious nature. If you press him too hard for information, you will likely have a difficult time earning his trust. You will want to avoid prying about his past or other areas that are too personal if you haven't yet won his trust. The first thing you have to learn in order to love a Capricorn man is to be patient. A Capricorn man will not give his love to just anyone. He will trust gradually as you show him that you are just as dedicated to commitment. If you have a date at a specific time, don't be late. A Capricorn man likes to make firm plans and seeks out dependable partners that will see things through. Breaking plans or changing things at the last minute without discussing it will likely frustrate him. This will help you to get beyond a Capricorn man's formal exterior and engage the quirky, charming man inside. Capricorn men often very reserved,  witty and have a dry sense of humor, so spark up quiet, intelligent conversations. Choose outings that make a good environment for conversations. Capricorns prefer quiet dinners out or at home. Avoid bringing him to a loud bar or party. He will just get bored or annoyed. A Capricorn man is very sensual, but his drive for social status and success will ultimately determine if he thinks of you as a potential partner. Avoid wearing clothes that are too tight or revealing. Dress in mature, conservative clothes. Pick out something you would wear to dinner with his parents.  You don't need to be a stunner to get his attention. Capricorns prefer intellect over beauty. If you have glasses, wear them. They can make you seem more intellectual. You are likely to find a Capricorn man at places where he can climb the ladder and better his social status. This means you aren't likely to find a Capricorn at usual dating spots like bars or night clubs. His idea of an exciting night out is very likely the company holiday party. Look for a Capricorn man at work-related events or networking conventions, or social events like a charity drive.


Jangan langsung jual aset Anda. Jangan jual cepat saham sebelum resesi. Evaluasikan posisi dan kepemilikan Anda. Tentukan investasi yang ingin dipertahankan. Tentukan investasi yang ingin dijual.

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When stock prices begin to fall, it can be frightening to see your money slipping away from you. It may be tempting to sell these stocks, but most financial advisors agree that selling at the first sign of recession is a bad idea. For one, stock markets move several months ahead of the economy as a whole, so by the time you know there is a recession, your assets will likely have already decreased considerably in value. Additionally, trying to systematically sell off and buy assets at just the right time, while advantageous in theory, is well outside of the ability of most individual investors. It may also be tempting to base your actions off of records of past recessions. For example, you may see that tech companies rebounded well after the last recession and think to invest in tech. However, this is unwise, as no two recessions are the same. Short selling essentially involves borrowing shares of stock, then selling them with the expectation that you will buy them back later at a lower price (because you are betting on that stock doing poorly instead of doing well). You will then return the borrowed stocks to the lender having made a profit off of a poorly performing stock. However, this is incredibly risky and can expose you to unlimited risk if done improperly. Even if a recession is reason to think a stock will decrease, you can't predict the market. The amount of risk exposure of your portfolio will determine how well it fares during a recession. If you own a lot of high-risk debt or shares of new or struggling companies, you may experience significant losses during a recession. Some of these losses may never be recovered if the companies backing the investment fail during a recession. Conversely, conservative investors may experience relatively minimal losses during a recession. Consider your own position before taking action. Usually, large and established companies will have the know-how and capital reserves to weather a recession. Any investments in these companies are best left untouched, as they...


Jangan langsung masuk ke dalam topik tentang kesaksian. Arahkan dengan pertanyaan menyelidik. Dengar dan berikan perhatian. Ceritakan kesaksian Anda untuk memberikan semangat kepada seseorang. Jelaskan tentang Sepuluh Perintah Allah. Jelaskan tentang metode ABC.

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Start with some small talk and ask about what has been going on in his or her life lately. Don't expect that anyone would immediately trust you. It will take a while before someone opens up to you.  Ask them if they have any pain or sickness and  offer to pray for them ) A healing from God will help show them that God is real and cares for them. The Billy Graham Association said that 90% of converts remain in a church when they find a friend there.  So if you are in college or school, you can do this experiment: sit with someone in the cafeteria for 3 days and make a friend first, then talk faith on the third day. The results may be startling for you, the student may pour his/her heart out to you, even for hours, with questions. Ask a question that will lower the person's guard and get them thinking about larger existential issues, making them receptive to an exchange of ideas. A question like, "What do you think happens when you die?" or "Do you believe in an afterlife?" can be effective at transitioning the conversation into your territory. A most effective evangelistic tool that you can use is a survey. You can ask four questions about an individual's life, and after you know the needs and beliefs, witness to each based on the point of view. Evangelism isn't just waiting for an opportunity to speak, it needs to be a real conversation and exchange of ideas. When you ask a question like, "Are you happy in your life?" or "Do you ever feel as if you're missing out on something?" really listen to the answer someone gives. Aside from giving them the feeling that they have a willing listener, you need to pay attention to what they're saying to learn to respond accurately and convincingly. Avoid pressing the persons that are totally closed to you, but persist with the ones that are open. Listening closely will help you to gauge this interest and open them up even more. Tell them about your version of Christianity, what it means to you, and how your faith has changed your life for the better. It's important to...


Jangan langsung masuk. Hindari berbicara soal mantannya pada saat awal. Nikmati hubungan baru Anda. Jangan terlalu takut dengan masa lalu.

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Though you may have waited months (or longer!) for the relationship to finally end so you can be with the person you like, this doesn't mean that you should move in all of your things, start hooking up, and introduce the person of your dreams to your parents and fifty closest friends. Instead, give it time. Even if you have decided to date right away, don't spend every moment of every day together -- just see the person a couple times a week, giving them time to heal. The best thing to do is to give the person time to heal and not to date at all until they are ready. But if feelings are serious, this is easier said than done. Though you and your new partner might have initially spent hours dissecting the previous relationship, this is not the time to rehash it. Though you shouldn't pretend the person's ex doesn't exist, you should avoid talking or asking about them, until the person has had enough space -- this could take months, or even over a year. Of course, if the person really wants to talk about the past relationship, you shouldn't change the subject. But you can say that you think, in order to focus on your new relationship, you should leave the past behind as much as you can until you have firmer footing. Don't get stuck in the past, and don't worry so much about being the perfect person for your new partner - just be yourself. If you were really meant to be together, then you'll find a routine that works for you and will find a path to true happiness. Don't compare yourself to the ex, try to be the opposite of the ex, or try to be something you're not.  Sure, you might have used some devious tactics to make your new relationship happen, but if you want it to last, you should think only about the two of you being together - and nothing else. Even if you had a deep friendship before, you should find new things for you to do together as a couple that can define you as an item, not make you think of the past. You may find yourself in a hard position. Your new love interest has broken up with an ex for...


Jangan langsung membalas pesannya. Jangan memulai obrolan. Godalah orang lain. Biarkan dia tahu bahwa Anda sibuk. Berilah dia ruang.

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When you get a text from a guy you like, it is very exciting. You will want to write him back right away. But not so fast! If you make him wait, he’s more likely to chase you.  Wait anywhere from one hour (if it is a direct and specific question) to one day (if it just a casual "hello") before responding to a text. You may want to set a timer or a reminder for yourself. When you’re thinking about a special guy, anything can remind you of him. You may be compelled to reach out to him, to mention a song you heard or invite him to do something fun. But instead of initiating conversation with him, wait for him to contact you.  You may want to write down things that you want to say to him. This way, when he initiates conversation, you have a few interesting comments to use. If you are out at a party with a guy that you like, go ahead and flirt with other people. Let the guy you like see you dance with another guy, or put your hand on someone’s shoulder. Let him see you laughing and having fun. This will make him want you more.  Go up to a friend at a party and say something funny. Find extra reasons to stand close to someone, or find reasons to touch them. You will seem more attractive to him if he sees that you don’t need him to stay busy. Find fun ways to spend your time, such as making plans with friends or joining a club, and keep your schedule full. Make him work around your schedule if he wants to spend time with you. If he calls you and wants to go out on Friday night, say “I’d love to, but I have plans that day. Can we do Saturday instead?” When your guy would rather play basketball with his friends than go see a movie with you, don’t let it bother you one bit. Just shrug it off and do something with your friends instead. When he notices that you are giving him plenty of space, he will be drawn to you.  If he makes plans with someone else and you feel upset, choose one person to talk about it with (someone who you trust) and then let it go. Make sure he is not blowing you off or ditching you. If you had...


Jangan langsung menanggapi. Coba periksa jadwal Anda, apakah ada jadwal yang bertabrakan. Jangan mengakui bahwa jadwal Anda terbuka. Cari tahu kenapa persisnya Anda mau menolak. Pikirkan apakah Anda mau menerima ajakan ini dalam situasi yang berbeda atau tidak. Ingatlah untuk menanggapi. Berterimakasihlah kepadanya karena sudah melibatkan Anda.

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Avoid responding immediately to a request you believe you will turn down. A quick "No" will rob you of time to formulate a kind decline. A simple "Let me check my calendar and get back to you" will often work. This gives you time to create a response in your head. If you are lucky you will have a scheduling conflict. You can honestly decline due to the conflict. If the conflict is the only reason for declining, let them know so that they will know to include you later. If the person is persistent, they may ask you for a better time. Be prepared to respond with a more direct decline. When you see your calendar is busy, take a little extra time in advance to think about a kind decline if they ask for a better time. This is like saying you are free for anything a manipulative person is waiting to ask of you. Some people will ask about your schedule before making an offer or request. This way you have little excuse to turn them down without being mean. More importantly, you sacrifice the "Let me check my calendar" time to formulate a polite decline. If someone starts asking about your schedule, you can simply reply, "I don't know, why do you ask?" and remain polite. This is a good practice even if you intend to accept. If you know you want to decline before checking your calender you have a reason in mind. Do you dislike the task? Were you planning to go to that event with someone else? Think about reasons you can decline that focus on aspects of the offer or request and not aspects of the person offering or requesting. Once you know exactly why you are declining you'll be able to imagine how circumstances might be different. Maybe if they asked you to do something different or offered more money. Keep these in mind if the other party asks why you are declining. Be cautious about reasons for declining a request. If it is obvious that the exhaustive answer would hurt their feelings consider a vague response. If necessary, you may be able to get by with "I'd rather not say." You may have made up your mind already...


Jangan langsung mencoba melakukan sesuatu tanpa pengetahuan. Jangan sekadar memaklumi akrofobia Anda.

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" People are often told to face their fears by doing something that would normally terrify them. For someone suffering from a fear of heights, this could mean something like riding a roller coaster, going skydiving, or looking over the edge of a cliff. Recent research has shown that acrophobia is an innate, rather than a learned condition, which means that pushing acrophobics "in to the deep end" may have no effect at all. It may even aggravate the fear. Further research is needed to find a definitive cause for acrophobia. Until the fear is fully understood, it is not a good idea to expose acrophobics to extreme heights without first treating the fear with therapy, medication, etc. If a fear of heights keeps you from working, relaxing, or doing the things you love, it's a genuine condition and not something that you should try to tolerate. "Getting tough" or "just dealing with it" aren't good strategies for living with a real phobia. You can actually create extreme stress and make poor decisions if you try to hide your fear of heights with a tough exterior. You are stronger than you realize. Show strength by seeking real treatment. Meet with a doctor, psychiatrist, or experienced therapist to begin overcoming your fear.


Jangan langsung mengajak pasanganmu berkencan. Katakan hal yang positif. Jaga jalannya percakapan.

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Asking outright for a date can dramatically lower the chances of the other person agreeing.  Instead of simply approaching someone and asking if they would like to go on a date with you, start by asking a simple question or favor first.  You can also use this question to start a longer conversation and learn more about the person before asking them out.  Try asking for a simple favor.  Asking for directions or for any good restaurants nearby are some examples you can use to get the conversation started. After you ask your favor, you can ask if the other person might want to meet up with you later. Asking a favor first results in about a 15% chance of the person agreeing to a date. Asking directly for a date has only a 3% chance that the person will say yes. If you are approaching someone in a public space, it can be difficult to think of something to open your conversation with.  When you open up this conversation you will want to focus on something positive about the area you find yourself in.  Do not use “pick up lines”.  These are off putting and are perceived as disingenuous. For example, if you are in a supermarket, you might comment about how tasty something looks and ask if they have tried it. Small talk can indicate interest and can help avoid the other person from feeling threatened. After you start a conversation, you will need to keep it going.  The key is to listen and pay attention to what they are saying, both verbally and with body-language.  Start the conversation off slowly and look for details that they offer which you can use to keep the conversation going.  Slowly work to uncover more details about the other person that you can talk about. Match the length of their response.  Talking more than the other person can make you seem self-absorbed. Keep your responses no longer than a minute in length. Towards the end of this short conversation, ask for a date.


Jangan lengah di kelas. Kerjakan PR. Atur semuanya. Buat dan jaga tempat belajar. Ketahui silabus untuk semua kelas. Tetapkan standar tinggi buat diri sendiri. Belajarlah setiap malam. Rajinlah membuat catatan. Dapatkan tutor.

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This is the number one tenet of getting good grades: always, always, always pay attention in class. Here's a whole bunch of reasons why:  You might miss some important information. Plenty of teachers talk about tests and quizzes in class. If you're not paying attention, you could miss the answers. You could get bonus points. Most teachers reward students who are active and participating with extra participation points. This could be a sizable chunk of your grade. Paying attention in class makes the homework a million times easier. You'll have much more free time breezing through your homework at night if you've already spent the time in class thinking about it. It makes tests easier, too. If you've already spent an hour that day in class engaged, you have to study that much less. Sometimes your grade will lie on a cliff between a regular whole letter and a plus or a minus, like a A- and an A, or a B+ and an A-. In many cases, the teacher will take into account if you're a "good kid" and if he or she likes you. The more you pay attention, the more likely it is your teacher will give you the benefit of the doubt. If you do the homework, the readings, and pay attention in class, there's almost no way you can get bad grades. Make sure you don't slack off because a certain assignment is "just graded for completion." There is no point in doing homework if you aren't going to do it right. The information will be useful later on for the tests or final exams. Make homework time fun. Turn up the music and have some snacks handy. If that doesn't work, reason with yourself. Remember that teachers have to do the same amount of work you do but for all of their students. They only assign homework that is necessary for you to learn the material. Take all of those loose papers and notes of yours and organize them. When you're more organized, it's easy to find exactly what you're looking for, streamlining the studying process and avoiding frustration. Here are a few ideas:  Invest in a few small binders (multiple small binders...


Jangan letakkan cocor bebek di bawah guyuran hujan. Pangkaslah batang bunga yang mati. Gunakan alternatif insektisida yang sepenuhnya alami untuk memerangi hama. Buatlah cocor bebek kembali berbunga.

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If you are keeping your kalanchoe plant outside, make sure to put it in a well-protected area so that it isn’t exposed to rain. Rain can oversaturate the plant and even kill it. Once your kalanchoe has bloomed, keep an eye out for dead stalks or foliage. If you any dead growths, clip them off carefully with a pair of sharp shears right below where the dead growth starts. Reduce the amount of watering you give the plant for a couple of weeks after cutting dead growths. Though kalanchoe are generally resistant to disease and most insects, if they are being raised outside they can be damaged by certain bugs such as aphids and spider mites. Combat insects by applying an organic insecticide spray according to the packaging.  You can also make your own all natural insecticide by mixing a few drops of dish soap, a few drops of canola or sunflower oil, and a liter of water (33.8 ounces).  To apply, spray the plant directly on the affected area where the bugs are attached to the plant. Kalanchoes can flower again the next season if you take the proper steps to care for them. Your plant will need at least six weeks of natural winter days in order for its flower buds to form, which means about 12 hours of darkness each day.  Your plant needs to be in the dark when the sun is down during fall and winter. Since you will likely be keeping the plant inside to protect it from the cold, place it in a room that is dark or inside of a closet during the evening and nighttime hours. This will allow the plant to bud.


Jangan lihat diri melalui perspektif hitam putih. Tunjukkan kebaikan kepada diri sendiri. Rangkul kekuatan diri.

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If you have trouble letting go of mistakes, this may be related to your worldview. You may have a tendency to see things, including yourself, in very black and white terms. If you tend to view life as a matter of right versus wrong and good versus bad, try to work on seeing the gray area.  Stop evaluating yourself. You do not need to put a label on your behavior. It's okay to admit you want to change, or that you disliked your actions in a given situation, but it may be counterproductive to label certain behaviors as objectively wrong. Try to accept yourself instead. Some actions are ambiguous and confusing. You can make a mistake without needing to categorize your actions, or yourself, by a strict dichotomy. Do you show yourself the same kindness you show others? If not, it may be a time to do so. If you're not being kind to yourself, it will be harder for you to let go of your past and move forward.  Try to accept who you are, mistakes and all. If you have close friends or family members, chances are you're aware of their flaws. Does that mean you don't care about them? Of course not. Try to grant yourself this same courtesy. Stop problem thoughts as they occur. If you start to think, "I'm so mad at myself for screwing up. I'm such a failure," replace these notions with more positive thoughts. You could, for example, instead think something like, "I made a mistake, but it's okay I have flaws. I'm happy with myself overall." It's important to acknowledge your strengths alongside your mistakes. If you find yourself ruminating over past mistakes, stop and remind yourself of everything you do right.  Try writing your strengths down when you're feeling negative about yourself. Take a pen and paper and jot down everything you like about yourself. You can start with something basic, like, "I'm nice to others." Build on that, and list strengths that are specific to you.


Jangan lupa makanan penutup. Akhiri dengan baik. Ikuti alurnya.

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You could get dessert at the same restaurant where you eat, or go to a different place to wind down the night. No matter what type of date you had, it's nice to incorporate something sweet at the end. It is one last thoughtful touch that shows your date you put a lot of thought into planning the evening. Plus, it gives you the opportunity to share a dessert, just like in the movies.  Going out for ice cream is a nice way to end a date during the summer. If you're cooking at home, consider serving something with chocolate. It tends to be a favorite. If your date does not have a sweet tooth, you could go to a bar to grab a nightcap instead. Of course, if you or your date do not drink or are underage, this is not a good idea. Sometimes an individual cannot have rich desserts, especially those with diabetes. Or the person may have allergies, food sensitivities, medical conditions, or whatnot. Just be flexible and understanding. The end of a date can be a little awkward if you have not thought about it beforehand. Put some forethought into your plans. Are you going home separately after dinner? Do you plan to drop your date off after you're finished with dessert? Perhaps you may like to invite the person back to your house. Think about the logistics so you avoid that awkward “what now” moment after an otherwise perfect date.  Have your house ready in case you end up there. Have it clean and presentable. A kitchen with last night's dishes stacked in the sink and your dirty laundry in a pile on the floor will likely make a negative impression. End the date at a good time. Ending a date on the right note is tricky. In general, end it at a logical moment. For example, after the late movie ends, offer to drive her back to her place. It is generally better to end the date a little on the too early side than too late. Kiss, hug, or more? At the end of a date, especially a first one, generally a gesture will effectively end the date. This is sometimes a very awkward moment. Generally in a heterosexual date, the girl...


Jangan lupa memperhatikan perasaan sahabat Anda. Bersiaplah terhadap reaksi negatif. Ubahlah taktik jika Anda merasa bahwa pembicaraan tersebut mengalir ke arah yang tidak baik. Sadarilah bahwa sahabat Anda mungkin akan mengungkapkan informasi mengenai dirinya sendiri. Ketahuilah bahwa sahabat Anda mungkin ingin “menormalkan” situasi Anda. Berdiskusilah dengan orang lain.

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Although this conversation should be about you, don’t forget your friend will have feelings and they may not always be as you expect (you may want to address this in role-playing as described above). Your friend may cry or get angry. This is a common response when one is the recipient of another person's upsetting or difficult news.  Remember this is a natural response and does not mean you've done anything wrong! This might be a good time to assure your friend that you don't expect them to have all the answers, and that you just need them to listen and be there for you.  Don't take anger or crying as a sign of rejection. You can try talking to your friend again another time. Meanwhile, find someone else close to you that you can talk with. If you're having trouble communicating with your friend or she has an extreme reaction, try the following 4 steps, which are helpful in mediating difficult conversations.   Inquiry: Ask and make an observation. You could say, “Have I upset you with this topic? I would like to listen to how you feel.”  Acknowledgment: Summarize what your friend stated. You can really further the conversation along if you can help your friend calm down. Summarizing what your friend said will help your friend feel like someone is listening.  Advocacy: Once you comprehend your friend’s point of view, you are getting close to coming to a mutual understanding. You can take this opportunity to clarify what you’ve learned about depression, or to share with your friend what is appropriate for your friend to do or not do, such as, “Don’t worry. My depression doesn’t have anything to do with how good of a friend you are. You are my best friend, and one of the few reasons I smile these days.”  Problem-solving: By this time, your friend hopefully would have calmed down so you can fulfill your objective. Finish stating what you wanted to state. Have your friend help you find a therapist, help you make therapy appointments, or just to be there to listen to you. If these 4 steps don't work, it may be best...


Jangan lupa menggunakan krim tabir surya. Pilihlah gaya rambut yang simpel. Pakailah riasan yang tepat.

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Enjoy yourself at the pool party, but remember to take special care of your skin.  Bring your sunscreen with you and reapply as necessary.  Remember, sunscreen doesn’t prevent you from tanning, it just shields you from harmful, cancer-causing UV rays.  If you’re planning to swim, make sure that your sunscreen is waterproof You need to reapply your sunscreen at least every two hours. Make sure that your sunscreen isn’t expired. You’ll be in the sun, and possibly the water, all day and you want your hair to look great all day (and night).  Braids, buns, and ponytails are the perfect look for any pool party, are low maintenance, are easy to fix throughout the day, and will give your hair added waves when you take it down.  You might also go for the windblown look, which should last all day if you put just a bit of mousse in your hair while it’s wet.  Get summery beach hair by encouraging natural waves. Take a shower, put in some hair gel or hair spray, and scrunch your hair. If you choose to wear makeup, it needs to be as subtle and natural looking as possible.  Only use waterproof makeup, and use it sparingly.  The best makeup that you can wear for fashion at a pool party is a good, waterproof mascara.  This will open up your eyes and subtly draw attention to them. There's also other waterproof makeup, like eyeshadow, eyeliner, brow gel, and concealer.


Jangan lupa utamakan keselamatan. Tunjukkan kepedulian Anda. Bersiap-siaplah dengan rencana pelajaran komprehensif. Ciptakan lingkungan positif.

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Before teaching a new skill, one must make sure that everyone involved stays safe. Never turn your back on a beginner. Be cognizant of the dangers involved in swimming, which include drowning, equipment malfunctions, or slipping. Be up-to-date in your understanding of CPR and first aid. Though lifeguard certifications can last multiple years, consider attending first-aid seminars on a regular basis. Prioritize general safety over the teaching of skills.  Consider having a lifeguard or water watcher present as you teach. That way, you will be able to more completely focus on teaching individual students while someone else keeps watch over the entire pool. All the steps in this guide should be followed alongside proper teaching and safety protocols, which are learned through certified programs. Children often need extra encouragement and welcoming when they enter strange environments or learn something new. Warmly welcome every student. Get to know them as individuals, including knowing their names, how they like to be approached and taught, and what their strengths and weaknesses are. Developing an intuition about the needs of every student takes time, but a warm and approachable attitude can jump-start the bonding process. It is often a good idea to include parents in this process; not only can they let you know ahead of time what a child struggles with, but being on good terms with parents can lead to their children trusting you more. Children often learn quickly and easily in structured environments that provide consistent feedback based on performance. Develop lesson plans for each swimming session, keeping in mind what the class might focus on based on how they are doing. Consider consulting an experienced teacher or mentor when developing lesson plans, especially if you are having trouble tutoring individual children and their needs. Your lesson plan should be flexible, easily alterable, and feature age-appropriate skills and challenges. The backbone of your approach and presence should be positive....


Jangan lupakan dia sama sekali. Cintai diri sendiri. Kembali pada teman-teman. Ingatkan diri Anda sendiri bahwa perasaan Anda bukanlah fakta. Kencan sesekali. Kirim kebaikan pada sahabat baik Anda.

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While it may seem counterproductive, you actually don't want to block this person out of your brain entirely. When you attempt to push all thoughts of this person away from you, you'll no doubt return to thinking of them when you don't want to. This actually makes it much tougher to get over them.  Known as the "White Bear Effect," your active attempts to not think about a white bear will undoubtedly make a white bear pop into your mind. This is the case with all addictions and obsessions. When your love object enters your mind, you must acknowledge their existence, despite the pain. You don't need to panic, and you certainly don't need to take it as a sign that you'll never get over them. When you've been rejected by your love interest, you'll immediately feel a great amount of self-hatred and insecurity. You've put it all on the line, and you will probably feel like you've failed in some way. Becoming confident in yourself again is crucial in overcoming the hardship.  You need to learn how to reconnect with your emotions in the present, rather than thinking about the mistakes of your past. Meditation helps in centering your brain toward the now. A simple cross-legged meditation is a good place to start. Hold your spine tall and bring your hands to the center of your heart. Keep your palms held together, with the thumbs and the pinkies aligned. Bring your focus to the tip of your nose and breathe. When you release your fear and anxiety about the past, you'll be able to use the energy you've gained in moving forward with strength. It's crucial, in overcoming heartbreak, that you lean on those around you. Remember how necessary these friendships are to your well-being, and how well you've been treated by these individuals in the past. If you have great friends, then you have friends that you can be yourself around. Depending on how tumultuous your romantic feelings toward your best friend have been, you may have felt distant from your other friendships for quite some time. Because you can't pine over this...


Jangan lupakan orang sekitar Anda. Pikirkan mengenai anak-anak. Cobalah untuk berbaur. Gunakan tema sederhana. Pertimbangkan untuk menyumbangkan kompilasi.

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Assuming that you are bringing your tape to work with the intention of playing it over the speakers so you can listen to it while you do your job, the most important consideration (aside from picking songs you like) is the wants and preferences of the other people who will hear the tape. If you work in a customer environment where children and families might be present, you should avoid songs with swearing or adult themes like violence and drug use. Try to pick songs you think your coworkers will enjoy, rather than just whichever tracks you feel like listening to at the moment. Deeper themes require a flow not just from song to song, but across different styles and sounds of music, which won't translate well in most workplaces. Instead, pick a plain and simple theme like “songs about days of the week” or “blues songs that sound like summer afternoons.” That way, when your coworkers hear the first song, they'll know what to expect from the rest of the tape and be able to get back to focusing on work. If it's a big hit with your coworkers, think about leaving it there permanently for anyone to use whenever they feel like hearing it. The point of making a mixtape, generally speaking, is to give it to someone else anyway, so just think of it as a natural next step in the process.


Jangan lupakan sarapan. Lakukan peregangan. Jangan tidur siang.

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If your blood sugar is low, your energy is low too. By eating a hearty meal in the morning, you are “breaking fast” and giving your body an energy boost in the morning. Try to eat healthy, nutrient-dense foods to promote stable energy levels. Sugary cereals and pastries may sound appealing, but they can cause a crash after the initial surge of energy. Get your body moving in the morning, however you can. If you have time to exercise in the morning, that’s great. If you don’t have time for a full workout, some gentle stretching can do the trick. By moving around and stretching out your body, you get your heart pumping and blood flowing to your brain. You may also get a burst of endorphins, the “feel good” chemicals that are released during physical exercise. It is normal to feel sleepy and lethargic while your body gradually gets used to your new schedule. However no matter how groggy you feel, don’t let yourself nap. Sleeping during the day will make it harder for you to fall asleep at night, and you’ll undo the hard work you did by waking up early.


Jangan main jinak-jinak merpati terlalu lama. Jadilah diri sendiri. Jangan cemburu dengan teman wanitanya. Jangan menempel terus.

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It’s fine to be a little mysterious to keep your guy curious about you, but let him know you’re interested. Playing games isn’t a good way to start a long-lasting relationship, and he might lose interest if he has to work too hard to get your attention. You should never pretend to be someone you're not just to get a guy to like you. Eventually, he'll discover if you're being dishonest. Be yourself, and don't try to change to be who you think he wants. If he doesn't like it, move on to someone who will.  Even if something seems small, be honest. It might not seem like a big deal to tell him you've always been a fan of his favorite football team, but when your mom casually mentions how much you hate football, he'll respect you less. If a man tells you he thinks you should change how you wear your hair, quit the job you love, or stop hanging out with your friends, he might not like you for who you are. You want a guy who’s comfortable around women, right? If you expect him to get along with your female bestie, you should take it as a good sign if he already has female friends. If he wanted to date them, he probably would be already. Instead of acting jealous, do your best to make friends with them too. He’ll appreciate the effort. Nobody wants to feel like their partner is insecure, so avoid clingy behavior. For instance, don’t demand that your man engage in public displays of affection, especially if he’s uncomfortable with it. Don’t blow up his phone if you don’t hear from him for a while — he’s likely just busy and he’ll be annoyed when he sees he has 18 missed calls from you.


Jangan makan camilan manis dalam jumlah besar sekaligus. Cobalah mengonsumsi protein sebelum atau bersama gula. Makanlah lemak bersama makanan manis. Sisihkan camilan manis untuk dinikmati setelah hidangan penutup. Hindari minuman yang mengandung gula sekaligus kafeina.

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It’s okay to eat a piece of cheesecake, but eating half of a cheesecake can cause you to feel sleepy in the minutes or hours that follow. Try reducing the amount of sugar you consume in a single setting. For example, if the serving size is ten gummy bears, try to stick to the serving size instead of going overboard. Eating a little protein before or while you consume sugar can help cancel out the sleepy side effects of sweets. Go for desserts that include some protein, like cheesecake or sweets that include peanut butter. Or try eating nuts or meat before sweets. This doesn't mean that eating protein powder along with a whole cake will help! Sometimes the sugar from fruit can make you feel tired. It can also create a surge of energy, followed by a crash. You can help your body process the sugar more efficiently, and prevent blood sugar spikes and plunges by including fat and protein with your fruit. For example, if you usually consume a fruit smoothie and feel sleepy afterward, try eating a handful of almonds right before you enjoy the smoothie. Try to avoid eating sugary snacks. Eating sugary foods on their own can cause the sleepiness that some people feel after they consume sweets. For example, if you snack on sugary foods in the middle of the afternoon, rather than after a meal, you are more likely to experience adverse symptoms, like lethargy or drowsiness. Instead, try eating sweets after a well-balanced meal to help your body better maintain appropriate blood sugar levels. While a sugary coffee drink may give you an initial jolt of energy, the combination of caffeine and sugar can cause your energy levels to crash. This can lead to feeling tired and even lethargic. Try to stay away from sugary coffee drinks, sodas, and energy drinks. Instead, try drinking flavored sparkling water, slightly sweetened tea, or black coffee if you need a caffeine fix.


Jangan makan camilan sebelum makan. Cobalah untuk tidak mengonsumsi gula melebihi 50 gram per hari. Konsumsilah minuman yang mengandung lebih sedikit gula. Batasi konsumsi minuman yang dapat meninggalkan noda pada gigi. Makanlah buah-buahan dan sayur-sayuran segar. Jangan mengonsumsi makanan yang lengket tanpa berkumur-kumur setelahnya. Cobalah konsumsi produk susu rendah lemak dan kacang-kacangan. Jangan makan sebelum tidur. Hentikan penggunaan produk-produk tembakau

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Food particles on your teeth help to lead to tooth decay and staining. For this reason, you want to minimize the amount of time that your teeth are exposed to foods. Try to avoid snacking in between meals in order to maximize the amount of time that your teeth are totally clean and particle-free. Sugar is one of the most harmful substances for teeth, and it can hurt your mouth's health and appearance. Try to avoid products with added sugars to minimize tooth decay and staining. This includes table sugar as well as other sugars including: molasses, honey, maple syrup, corn syrup, and brown sugar. Your teeth and body will thank you. Be aware of "fermentable carbohydrates," which begin to break down and turn to sugar in your mouth instead of further down your digestive tract, which can be very damaging to your teeth. Fermentable carbohydrates include crackers, bread, bananas and breakfast cereals as well as the more obvious things like cookies, cakes, and candy. Beverages sweetened with sugar are particularly bad for teeth. Sipping sugary drinks exposes your teeth to harmful substances for long periods of time, hastening tooth decay. Even healthy-sounding beverages like sports drinks are chock full of sugar. Find unsweetened alternatives to sugary beverages. Plain tap water (which is treated with fluoride in most U.S. cities) is the healthiest beverage option for your mouth health and the best option for your teeth's appearance. Beware of drinks like:  Sweetened teas and coffees Soda Cocktails and other alcoholic beverages Energy drinks Sports drinks Fruit juices Coffee and tea can cause unsightly yellow stains; however, coffee and tea are not too bad for your mouth health as long as you drink them without sweeteners. Still, if you want your smile to remain bright and white, try to keep your consumption of tooth-staining drinks to a minimum. Fresh foods with a lot of fiber and water, such as fruits and vegetables, provide your body with essential nutrients for keeping your teeth strong. They also help naturally...


Jangan malu atau berpikir Anda melakukan kesalahan. Sampaikan kepada pasangan bahwa Anda memiliki kutil kelamin. Hindari hubungan seksual selama kutil masih ada atau ketika menjalani perawatan. Pakai kondom saat bercinta meskipun tidak ada kutil. Temui dokter jika kutil tumbuh lagi.

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HPV is incredibly common, so don't be hard on yourself. In the United States, about 80 percent of sexually active people will contract HPV at some time in their lives. Most people don't develop any symptoms, and it often goes away on its own.  Diagnosing HPV in males is more difficult because they often don't show any symptoms. When you're considering a new sexual partner, make sure you both get tested at an STD clinic. Scientists don't completely understand how the virus goes dormant, but in most cases, a healthy immune system can suppress HPV within 1 to 2 years. If you’re diagnosed with HPV, you should tell your past or current sexual partners. There’s no way to tell when you might have contracted HPV; warts can develop weeks, months, or years after the initial exposure. Treating an outbreak will not cure HPV, so you should inform future partners as well.  Ask your doctor for information about the specific strain of HPV you contracted. There are well over 100 strains, and there are very few cases of strains that can cause reproductive cancers. Ask your doctor if you're at risk of developing a reproductive cancer.  It's a tough conversation to have, but try to be direct and honest. Tell past partners, "I want to let you know that I recently received treatment for HPV. It's impossible to know when or how I contracted it, but I thought you'd want to know and get tested."  You don't have to share every detail of your sexual history with a new partner, but you should allow them to make an informed decision before having sex, especially if you've ever received treatment. It's easier to spread the virus that causes genital warts during an outbreak. Additionally, the treated area will be irritated, so you'll need to avoid sexual contact. Ask your doctor how long you should wait before having intercourse after treatment.  The length of time you should avoid intercourse depends on the type of treatment you receive. Treating warts reduces, but doesn’t completely eliminate, the risk of spreading HPV. Using condoms...


Jangan malu dengan apa yang Anda rasakan. Tetaplah bersikap kasual. Bersikaplah hormat. Berikan perhatian penuh untuk dia.

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If you really want to sweet talk a girl, then you have to make it pretty clear that you're into her. This doesn't mean that you should tell her how hot you think she is the second you've met, but it does mean that she has to see that you're into what she's bringing to the table. Don't be too rude, look around the room, or make her question your motives. Once she knows you're into her, it's up to you to win her over with your words. Don't worry if you're normally shy about talking to girls. If you act confident when you approach her and are sweet to her right off the bat, she'll respond in a positive way and will make you more relaxed about talking to her. Don't make it too obvious that you're sweet talking her. Don't say, "Hey, baby, what's up?" Or, "What are you up to, hot stuff?" Or she will want to pull away. Just come right up to her and say, "Hey, what are you up to?" Or, "Hey, I'm _____, what's your name?" You don't need a smooth pick-up line or to make a big deal about the fact that you're talking to a cute girl you like. Make it feel natural, like you're already friends, and take it from there. If you act too nervous, formal, or excited about talking to her, you may make her feel a bit nervous, too. The more relaxed and easygoing you are, the better she'll feel. Sweet talking a girl can have its limits. If you want to sweet talk her, then you have to stay respectful about not overstepping any boundaries or making her feel uncomfortable. If you don't know her that well, or even if you do, you should avoid saying anything overly sexual or vulgar because she will instantly want to pull away. Instead, respect her boundaries both by not crowding her or sitting too close to her and by not making any comments that are just too raunchy and that can be interpreted the wrong way.  Don't compliment her breasts, butt, or any parts of her body that are off-limits. If she starts talking raunchy, you can up the ante a bit, but don't just start off this way. An important part of sweet talking a girl is making her...


Jangan manja. Jangan juga terlalu tersedia. Buat dirinya menginginkan hal yang lebih banyak lagi. Lakukan semuanya dengan perlahan. Tetaplah mengejar ketertarikan Anda sendiri. Bersenang-senanglah dengan teman-teman wanita Anda. Jaga agar jadwal Anda tetap misterius. Tunjukkan padanya bahwa Anda tertarik, tetapi jangan berlebihan.

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It goes without saying that you should avoid being clingy at all costs if you're trying to play hard to get. Sure, your third date might have gone fantastically well, but that doesn't mean you should start calling or texting the guy every hour to find out where he is and when you can hang out again. Even if you know he's into you, keep your distance, tone down the PDA, and let him see that you're your own person with your own interests and schedule.  The second you want to be around him 24/7 is the second he'll start rethinking your initial connection. When you call him, don't just call to see how he's doing or what's up. Call to make plans or to talk over something concrete, so you don't look desperate. Make sure to give him some of what he wants. If he wants to see you 24/7, make sure to see him at least once or twice a week. Don't be so afraid of being clingy that you're never around. If you want to stay mysterious, then you can't agree to hang out whenever the guy feels like it. If he asks what you're doing that weekend on a Tuesday or Wednesday, tell him you're booked, but that you're free one night the following weekend. If he texts you one day and wants to hang out just a few hours later, tell him you have plans; he can't think that he has you at his beck and call. Make sure to find a balance. Don't pretend to be so busy that you never end up hanging out with the guy. Just don't make it look like your schedule is wide open. If you really want to play hard to get, then you can't put it all on the table. You should hang out with him, hook up or do whatever you want, and leave while you're still having a great time and enjoying each other's company. This doesn't mean you should excuse yourself in the middle of a make out session, but it does mean that you should leave him when you're both really feeling each other, instead of lingering around too long until you both get bored.  If you stay over, leave after some morning cuddling or breakfast; don't stick around looking all rumpled well into the afternoon....


Jangan masuk dalam drama orang lain. Keluar dari hubungan yang tidak sehat. Ambil waktu untuk menenangkan diri saat Anda membutuhkannya. Cari sesuatu yag positif untuk Anda lakukan. Berhentilah menghubungkan semua hal dengan diri sendiri. Berpikirlah sebelum Anda berbicara. Berceritalah pada teman dekat – bukan “semua orang”. Dapatkan perhatian untuk sesuatu yang positif, bukan drama Anda.

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Though you may be the only drama queen in your circle of friends, it's likely that there are other dramatic people around you, or just people who like to talk about their drama. Don't let them get to you, rile you up, or make you angry for no reason. If someone else is acting dramatic toward you, tell him or her to cool it, say it's not that big of a deal, and move on with it instead of letting it get to you. When it comes to other people who want to fight with you, rile you up, or just make a mountain out of a molehill, the most important thing is not to engage them. Engaging in an argument is a choice. If someone wants to talk to you about something, insist that you'll only do it in a calm or reasonable manner. Some people love drama so much that they are always finding themselves in relationships where they are always fighting, crying, or just generally being dramatic. If that's the case with you, then you need to ask yourself why you need this person in your life. You may care more about the drama and the person, who just fuels the fire. Instead, go for relationships, whether they're friendships or romantic relationships, that make you feel happy, content, and at peace -- at least, most of the time.  Of course, you may be attracted to people who are high drama. The next time you meet someone like this, ask if it's really worth it. This goes for friendships, too. Stop hanging out with your frenemies just so you have something to complain or be mad about. Only maintain friendships with people you actually care about, please. Another thing you can do to avoid being a drama queen is to be able to recognize your triggers. If someone says something that makes your blood boil, know when you're starting to feel yourself get angry, and excuse yourself for a minute. This may seem unnatural to you, but it's a great way to give yourself time to assess the situation and avoid saying something you'll regret. Step out for a short walk. Get a drink of water in the other room. Say you need some time to think about what...


Jangan masuk ke dalam rumah jika kamu melihat jendela yang pecah atau pintu yang terbuka. Jangan biarkan orang yang dikenal masuk jika situasi terasa janggal. Periksa suara-suara aneh. Perhatikan tanda-tanda peringatan.

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If you come home and you see something not right, don't go in the house. A broken window could mean someone is inside. It's better to stay safe. Go to a neighbor or friend's house and call 9-1-1. You can even go back to school if you need to. Even if you know an adult who's knocking on the door, you don't have to let them in if it doesn't feel right. Sometimes, even adults you know may not have good intentions. Trust your gut, and call your parents if you're not sure. Some families have code words, so if your parents send someone to help that you don't know, you'll know it's okay. Then you can ask for the code word if someone says your parents sent them. Of course, many houses make odd noises from time to time, usually because the house is settling. However, if you hear a noise that's out of the ordinary, you should check it out. If you notice signs of trouble, take action. For instance, if you notice signs of someone breaking in, get out of the house if you can and run to a neighbor's for safety. Your home is likely equipped with both smoke alarms and carbon monoxide detectors. When these go off, don't ignore them. If you don't know what to do, it's best to get out of the house, and dial 9-1-1 at a neighbor's house.  If you notice that something is smoking, it's likely time to call 9-1-1 so the fire department can help you. You can try to work a fire extinguisher if your parents have shown you how to use one. However, if the fire is more than a very small one, get out of the house. Also, if your house has a gas stove or heater, always pay attention to gas smells. The carbon monoxide detector should warn you, but it's always best to get out of the house if you smell gas. Natural gas has an additive to make it smell like rotten eggs.


Jangan masukkan kata sandi atau informasi pribadi pada komputer. Muat Windows dalam mode aman atau safe mode Klik ikon menu “Start” dan tikkan Disk Cleanup. Klik Disk Cleanup. Klik kotak centang di samping "Temporary Internet Files" dan "Temporary files". Klik Clean up system files. Klik Ok. Kunjungi situs yang menawarkan aplikasi pemindai perangkat perusak pihak ketiga. Unduh aplikasi pemindai perangkat perusak. Jalankan aplikasi pemindai perangkat perusak. Perbarui aplikasi. Pilih opsi untuk menjalankan pemindaian cepat pada komputer. Hapus perangkat perusak dari komputer saat diminta. Jalankan ulang komputer. Pastikan aplikasi antivirus komputer sudah berjalan.

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A lot of malware has the ability to detect what you type on your computer.  If you suspect your computer is infected with malware, stop using your computer for banking, shopping, and do not enter any passwords or personal information on your computer. .  Use the following steps to boot Windows 8 and 10 in Safe Mode:  Click the Windows Start icon in the lower-left corner. Click the Power icon. Hold Shift and click Restart. Click Troubleshoot. Click Advanced Options. Click Restart. Press 4 when Windows reboots. The Windows Start icon is in the lower-left corner of taskbar by default.  This displays the Start menu.  Type "Disk Cleanup" to display Disk Cleanup in the Windows Start menu. This launches the Disk Cleanup application. If you are asked to select a disk drive, select the drive that Windows is installed on.  This is usually the "C:" drive. These are in the "Files to Delete" box in the Disk Cleanup app. It's at the bottom of the disk clean up app. This will delete temporary files on your computer. Again, you may need to select a drive on your computer.  Start with the Windows install drive (C:), and then repeat for any additional drives. When your computer has finished deleting the temporary Internet files, click Ok to close Disk Cleanup. A malware scanner will scan your computer and detect existing malware, including any malware that may have slipped through undetected by your current antivirus program.  Experts in the computer security industry recommend downloading malware scanning software such as Malwarebytes, BitDefender Free Edition, SuperAntiSpyware, and Avast  You can also use Microsoft Malicious Software Removal Tool, to do this select Windows Start menu and type "Windows Security" and click it in the Start menu.  Ensure that malware scanning is enabled and click Quick Scan. Click the download button on the website for the malware scanning software to download the software.  Click the executable file in your Downloads file to install the software.  In most cases, you will be guided through a...


Jangan masukkan ke dalam hati. Abaikan segala komentar iri dan penuh kebencian. Hadapi secara langsung orang-orang yang membenci Anda di kehidupan sehari-hari. Kurangi interaksi negatif Anda dengan orang itu. Ubahlah rutinitas agar Anda tidak harus bertemu dengan si pembenci itu. Tetapkan batasan. Beri tahu orang itu bahwa Anda tidak menyukai diperlakukan secara negatif.

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Know that when a person is jealous of you, it has nothing to do with you and everything to do with them. Be confident in yourself. Don’t allow a jealous person to affect your confidence or to create self doubt.  Keep doing what you're doing, and don't allow others to stop you. Focus on people that support you. Remind yourself that they're jealous because you are doing something well. Although it’s hard to do, ignoring mean comments from jealous people tells them you are not going to validate their feelings. When ignoring someone is not an option, approaching the situation directly may help release the jealous tension. Have a conversation to confront them about their behavior.  "I want to have a positive working relationship; what can I do to help promote that environment?" "While I appreciate your constructive criticisms, I feel that you sometimes come across a little harsh." If you can change your environment or social dynamics it will reduce the jealous person’s ability to influence you.  Hang out with people who support you, so the hater is less likely to confront you when you're with a group. When you see the jealous person, be the first to speak with a polite greeting then move on. Become friends with their friends to make them feel like the outsider. Take a different path when walking, use a bathroom in another hallway, or see if you can switch your schedule to change classes or shifts. Don’t feel like you have to continue to listen to a jealous person vent to you all the time. Set boundaries to distance yourself from the person. Make a mental time limit for how long you will engage with a negative person, then politely excuse yourself from the conversation.  Give yourself 1 minute when you talk to them, then walk away saying "I need to go check something." Keep track of negative comments, and after 3, end the conversation. While you don't want to be rude and upset the person further, making them aware of how they are making you feel may cause them to change their behavior.  "I feel uncomfortable with...