Ketahui risiko Anda menderita kanker tenggorokan. Kenali gejalanya. Amati adanya benjolan dan ketidaknormalan pada tenggorokan. Waspadai nyeri atau pendarahan. Bicarakan dengan pasangan Anda.

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Doctors know that throat cancer is caused by a genetic mutation in the cells of the throat, though they are not sure what spurs this mutation. Being aware of your potential risk for throat cancer may help you recognize the symptoms and get a timely diagnosis and treatment.  Men are more likely to contract throat cancer than women.  Your risk for developing throat cancer increases with age.  People who smoke and use chewing tobacco are at a higher risk of developing throat cancer.  Excessive alcohol consumption increases your risk.  In fact, alcohol and tobacco consumption are the primary risk factors for developing throat cancer.  Having HPV (human papilloma virus) can make you more prone to throat cancer.  Not eating sufficient fruits and vegetables can raise your risk for contracting throat cancer.  Having gastroesophageal reflux disease, or GERD, may also increase your risk. Most symptoms of throat cancer aren’t specific to cancer, so you’ll need to be extra vigilant about watching your oral cavity. Identifying possible symptoms of throat cancer may help you get a relatively expeditious diagnosis and treatment. Symptoms of throat cancer include:  Coughing. Changes in the voice, which may include hoarseness or inability to speak clearly. Problems swallowing. Ear pain. Sores or lumps that don’t heal on their own or with over the counter treatments. A sore throat. Weight loss.  Frequent headaches. Irregular growths and lumps can be a sign of throat cancer. Examining your throat may help you recognize unusual growths.  Stick out your tongue and see if you can identify any lesions or growths on it.  It may be slightly more difficult to examine the inside of your mouth or your throat, but open your mouth as wide as you can and look inside. Shining a light inside your mouth may also help you recognize any irregularities. Check your mouth and throat regularly so that you know how the area looks usually.  Look for changes in the appearance of your throat including differences in color or skin texture. Growths that...


Ketahui riwayat herpes mulut Anda. Sebutkan semua obat yang sedang dikonsumsi. Mintalah resep krim antivirus. Mintalah resep obat oral. Dapatkan injeksi kortison.

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Visit your doctor to get more powerful treatments for your cold sores. If you have cold sores that recur frequently, visit your doctor to see what your treatment options are. The doctor may ask you a series of questions in order to diagnose the severity of your case, such as:  When did you first notice the current cold sore? How painful is the cold sore? When did you first get cold sores? How frequently do you get cold sores? Some medications are thought to contribute to cold sore outbreaks. Ask your doctor if these might be contributing to your current cold sore outbreak. Medications that are in question include:  Depo-Provera birth control Steroid-based medications Nasal sprays such as Fluticasone and Nasonex Flu shots or vaccinations (rarely) Medications that weaken your immune system Prescription anti-viral creams containing penciclovir and acyclovir are highly effective treatments for cold sores. These are creams that you will apply directly to the cold sore.  Apply the cream as soon as you feel the cold sore coming on. If you catch it early enough, the cream might prevent it from becoming a blister. The cream can be applied to open sores, too. They should go away within a day or two after application. Acyclovir (Zovirax) or valacyclovir (Valtrex), both anti-viral medications, are available in pill form. These can help clear up cold sores more quickly and may also prevent future outbreaks. These medications can reduce symptoms considerably if taken within the first day or two after you first notice the cold sore or accompanying symptoms. A cortisone injection is a steroid injection that is injected at the site of your cold sore. It will cause the site to swell but then the cold sore should disappear within a few hours. Visit your doctor to get an injection of diluted cortisone to quickly get rid of the cold sore. This can be painful, as the cortisone shot is injected into the cold sore itself. It may also be costly. Check with your health insurance provider to see if this procedure is covered by your insurance.


Ketahui rumus dasar dari menghitung molaritas. Teliti soalnya. Carilah massa molar dari larutan. Ubahlah gram menjadi mol. Bagilah jumlah mol dengan banyaknya liter. Tuliskan jawabanmu.

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Molarity expresses the relationship between the number of moles of a solute per liters of solution, or the volume of that solution. In formula form, molarity is expressed as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution made by dissolving 3.4 g of KMnO4 in 5.2 liters of water? Finding molarity demands that you have the number of moles and the number of liters. If you are not provided with the number of moles but you do have the volume and mass of the solution, you will need to use these two figures to calculate the number of moles before continuing on. Example problem:  Mass = 3.4 g KMnO4  Volume = 5.2 L To calculate the number of moles from the mass or grams of solute used, you must first determine the molar mass of the solute. This can be done by adding together the separate molar masses of each element found in the solution. Find the molar mass of each element using the periodic table of elements. Make sure that you count the atoms for each element and calculate the molar mass of each of the atoms. Example problem:  Molar mass of K = 39.1 g Molar mass of Mn = 54.9 g Molar mass of O = 16.0 g (The solute contains 4 O atoms, so count the 16g 4 times.) Total molar mass = K + Mn + O + O + O + O = 39.1 + 54.9 + 16 + 16 + 16 + 16 = 158.0 g Now that you have the molar mass of the solute, you need to multiply the number of grams of solute in the solution by a conversion factor of 1 mole over the formula weight (molar mass) of the solute. This will give you the number of moles of the solute for this equation.  Example problem: grams of solute * (1/molar mass of solute) = 3.4 g * (1 mol / 158 g) = 0.0215 mol The grams units of the solute and solute mass cancel each other out so you are left with mol units. Now that you have the number of moles, you can divide this value by the number of liters of solution in order to find the molarity. Example problem: molarity = moles of solute / liters of solution = 0.0215 mol / 5.2 L = 0.004134615 You should round off the...


Ketahui rumus dasar untuk menghitung molaritas. Teliti soalnya. Bagilah jumlah mol dengan banyaknya liter. Tuliskan jawabanmu.

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Molarity is equal to the number of moles of a solute divided by the volume of the solution in liters. As such, it is written as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution containing 0.75 mol NaCl in 4.2 liters? Finding molarity demands that you have the number of moles and the number of liters. If the problem provides each of these figures, no preliminary calculations are needed. Example problem:  Moles = 0.75 mol NaCl Volume = 4.2 L The resulting quotient will give you the number of moles per liter of solution, otherwise known as molarity. Example problem: molarity = moles of solute / liters of solution = 0.75 mol / 4.2 L = 0.17857142 Round off the number of digits after the decimal point to two or three, depending on your instructor's preference. When you write out the answer, abbreviate "molarity" with "M" and state the chemical abbreviation of the solute involved. Example problem: 0.179 M NaCl


Ketahui rumus mencari volume bola. Temukan volume bola jika telah mengetahui besar radius. Temukan volume jika mengetahui diameter. Ubah rumus jika mengetahui nilai keliling . Hitung volume jika mengetahui nilai keliling. Ukur volume berdasarkan perpindahan volume.

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A sphere is a circular solid in three dimensions. The primary formula for the volume of a sphere is:  Volume=43πr3{\displaystyle {\text{Volume}}={\frac {4}{3}}\pi r^{3}}  π=3.14{\displaystyle \pi =3.14} r=radius{\displaystyle r={\text{radius}}} The radius of a sphere is the measure from the center of the sphere to the outer edge. If you are given a problem to calculate volume, you will probably be given the radius. Otherwise, the radius can be difficult to measure because you cannot accurately reach the center of a solid object. Suppose you are told that a sphere exists with a radius of 10 cm. Find the volume as follows:  Volume=43πr3{\displaystyle {\text{Volume}}={\frac {4}{3}}\pi r^{3}} Volume=43∗(3.14)∗103{\displaystyle {\text{Volume}}={\frac {4}{3}}*(3.14)*10^{3}} Volume=4.18667∗1000{\displaystyle {\text{Volume}}=4.18667*1000} Volume=4186.67cm3{\displaystyle {\text{Volume}}=4186.67{\text{cm}}^{3}} Alternatively, a given situation may provide you with the diameter of a sphere. The diameter is equal to double the radius. In more concrete terms, the diameter is the distance that passes from one edge of the sphere through the center to the opposite edge. To calculate volume beginning with the diameter (d), revise the formula as follows:  Volume=43π(d2)3{\displaystyle {\text{Volume}}={\frac {4}{3}}\pi ({\frac {d}{2}})^{3}} As an example of this calculation, find the volume of a sphere whose diameter is 10 cm.  Volume=43π(d2)3{\displaystyle {\text{Volume}}={\frac {4}{3}}\pi ({\frac {d}{2}})^{3}} Volume=43π(102)3{\displaystyle {\text{Volume}}={\frac {4}{3}}\pi ({\frac {10}{2}})^{3}} Volume=43∗(3.14)∗(53){\displaystyle {\text{Volume}}={\frac {4}{3}}*(3.14)*(5^{3})} Volume=4.18667∗125{\displaystyle {\text{Volume}}=4.18667*125} Volume=523.3cm3{\displaystyle {\text{Volume}}=523.3{\text{cm}}^{3}} The circumference of a sphere is probably the easiest one for you to measure directly. You can use a tape measure, wrap it carefully around the widest part of the sphere, and take the measurement. Alternatively, you may be...


Ketahui rumus mengubah persentase jadi IPK skala 4,0. Masukkan persentase ke dalam rumus, lalu hitung. Gunakan rumus yang sama kalau persentase lebih besar dari 100%. Pertimbangkan menggunakan skala.

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Let's use x to represent the percentage. The formula to use when converting a percentage into a GPA (with a scale of 4.0) is (x/20) - 1 = GPA. Let's say you have an 89% in Geology. Just plug it into the formula to get the following:  89/20 - 1 = 4.45 - 1 = 3.45. The GPA equivalent of 89% is 3.45. The process will be the same even if your percentage is higher than 100%. Let's say you got a whopping 108% in Algebra. Here's what happens when you plug it in:  108/20 - 1 = 5.4 - 1 = 4.4 The GPA equivalent of 108% is 4.4. This may be useful depending on what you are calculating your GPA for. If you are calculating one grade at a time to see how they will add up for your high school GPA, then you may not have to follow this exact formula because all grades will fall within a range anyway. For example, if your grade falls within the range of 83-86, then depending on your high school, then you will have a B, or a 3.0, whether it falls on the higher or lower part of the range or not. Check out your school's GPA system to figure out how to do this; some high schools have a slightly different range for what makes an A- vs. an A, a B vs. a B+, and so on.


Ketahui rumus untuk luas bujur sangkar. Carilah akar kuadrat dari luasnya. Kalikan sisi panjangnya dengan 4 untuk mencari keliling.

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The area of any rectangle (remember, squares are special rectangles) is defined as its base times its height. Since the base and the height of a square are the same length, the area of a square with side length s is s*s, or A = s2. The square root of the area will give you the length of one of the sides of the square.  For most numbers, you will need to use a calculator to find the square root, by first typing in the value of the area, followed by the square root (√) key.  You can also learn to Calculate a Square Root by Hand!  If the area of your square is 20, then the side length s =√20, or 4.472. If the area of the square is 25, then s = √25, or 5. Take the side length s you just calculated and plug it into the perimeter formula, P = 4s.  The result will be the perimeter of your square!  For the square with area 20 and side length 4.472, the perimeter P = 4 * 4.472, or 17.888. For the square with area 25 and side length 5, P = 4 * 5, or 20.


Ketahui rumusnya. Ketahui bahwa semakin tinggi orde ikatan, semakin stabil suatu molekul. Pertimbangkan contoh sederhana.

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In molecular orbital theory, bond order is defined as half of the difference between the number of bonding and antibonding electrons. Bond order = [(Number of electrons in bonding molecules) - (Number of electrons in antibonding molecules)]/2. Each electron that entered a bonding molecular orbital will help stabilize the new molecule. Each electron that entered an antibonding molecular orbital will act to destabilize the new molecule. Note the new energy state as the bond order of the molecule. If the bond order is zero, the molecule cannot form. The higher bond orders indicate greater stability for the new molecule. Hydrogen atoms have one electron in the s shell, and the s shell is capable of holding two electrons. When two hydrogen atoms bond together, each completes the s shell of the other. Two bonding orbitals are formed. No electrons are forced to move to the next higher orbital, the p shell – so no antibonding orbitals are formed. The bonding order is thus (2−0)/2{\displaystyle (2-0)/2}, which equals 1. This forms the common molecule H2: hydrogen gas.


Ketahui rumusnya. Masukkan data ke dalam rumus. Bagikan populasi dengan luas ukuran area.

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To calculate the population density, you will divide the population by the size of the area. Thus, Population Density = Number of People/Land Area.  The unit of land area should be square miles or square kilometers. You can use square feet or meters if you are finding the density of a smallish space. For most professional and academic demographic purposes, though, you'll need to use the standard square miles or kilometers. The unit of population density is people per unit of area. For instance, 2000 people per square mile. You should know the population and the surface area of the region. For example: if there are 145,000 people in the city of Auburn, and the urban area covers 9 square miles, write 145,000/9 square miles. Use long division, or just use a calculator. In our example, 145,000 divided by 9 would show that the population density is 16,111 people/square mile.


Ketahui saat Anda buang air besar terlalu banyak. Temui dokter jika masalah buang air besar ini dibarengi oleh rasa sakit pada perut, keluarnya lendir, nanah atau darah. Pahami penyakit yang bisa menyebabkan bertambahnya frekuensi buang air besar.

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Generally speaking several bowel movements per day is considered more than normal, especially if this changes suddenly.  Increased bowel movements or changes in the consistency, volume, or appearance of poop can indicate an underlying medical condition. Be prepared to inform your healthcare provider about your bowel habits, and the typical consistency, frequency, and appearance of your poop. Celiac disease involves an immune reaction to gluten found in wheat, barley, and rye products. You should follow a gluten-free diet. Crohn’s disease is an inflammatory disease of the bowel. It is a disorder that can affect any part of the bowel from mouth to anus. Hyperthyroidism, also called overactive thyroid, can cause diarrhea and changes in bowel movement frequency. Hypothyroidism can cause constipation. Irritable bowel syndrome (IBS) can cause constipation and diarrhea. You may also have issues with your skin, joints, eyes, and bones. Ulcerative colitis is another kind of inflammatory bowel disease that usually affects only the colon. Blood tends to be associated with this disorder. Many medications can cause changes in bowel movement frequency.


Ketahui saat Anda perlu menghubungi dokter. Perhatikan gejala dehidrasi ringan. Kenali gejala dehidrasi berat. Perhatikan kejang demam pada bayi.

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Body temperature can vary throughout the day, but a normal temperature is considered 98.6oF or 37oC. The recommendation in infants less than 4 months old is that if they have a rectal temperature of 100.4oF (38oC) or more, immediately call your physician for advice. For children of any age, if their rectal temperature is 104oF(40oC) or more, immediately call your physician for advice. Any child 6 months or older with a fever of  103oF(39.4oC) should also be seen. If your child has any fever along with any of the following symptoms, call your doctor (or emergency services) as soon as possible:  looks sick or has no appetite fussiness drowsiness obvious signs of infection (pus, discharge, streaky rashes) seizure sore throat, a rash, a headache, a stiff neck, an earache other rarer signs to watch and immediately seek medical attention for:  high-pitched cries or sounds like a seal barking difficulty breathing or has a bluish tinge around the mouth, fingers or toes swelling on the top of the baby’s head (the soft spot called the fontanelle) Limpness or lack of movement Call your physician for advice even if you are just seeing the signs of mild dehydration, especially in babies. These can become serious dehydration pretty quickly. Symptoms of mild dehydration include:  Dry, sticky mouth or crustiness around the lips/eyes in a baby More sleepiness, fussiness or tiredness than usual Thirst (Look for a “lip smacking” behavior or pursing of the lips to tell if infants are thirsty.) Decreased urine output Dry diapers (They should need to be changed because of wet diapers at least every three hours. If the diaper is dry after 3 hours, that may mean some dehydration. Keep pushing fluids and check after another hour. If the diaper is still dry, call your physician.) Dark urine Few or no tears when crying Dry skin (Gently pinch the back of the baby’s hand, just pinching the loose skin. Well-hydrated babies have skin that bounces right back.) Constipation Feeling dizzy or lightheaded If you see any of these, call emergency...


Ketahui saat luka herpes paling mudah menular. Berhati-hatilah berciuman dan berhubungan seksual. Jangan berbagi makanan dan minuman dengan orang lain. Biasakan menjaga kebersihan tubuh.

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Until a person is experiencing an outbreak, it is difficult to know if the virus is being shed — this is known as "asymptomatic shedding." On the whole, a person is most contagious (viral shedding is at its highest) when blisters are present. Cold sores pass through different stages. Initially, they cause an itching, burning or tingling sensation for a day or so. Then small, hard, painful spots appear, which quickly turn into erupting blisters. The fluid-filled blisters then break, oozing an yellowish liquid before crusting over. The scabs then flake off and the skin returns to normal. Cold sores persist for seven to 10 days and rarely leave scars. The herpes simplex virus (HSV) is typically spread from person to person contact, either by kissing or close contact with the genitals (oral sex). The most contagious period is when active and erupting blister-like sores are present, either near the lips or genitalia. Once the cold sores have dried and crusted over (which typically takes a few days), the risk of contagion is significantly reduced. However, keep in mind that HSV can spread without the presence of a cold sore of any kind, because it can infect saliva and other body fluids.  Ask all potential partners about their HSV status before being intimate with them. If unsure, avoid kissing any skin abnormalities and don't exchange fluids. Cold sores on the mouth are mainly caused by the oral (type 1) herpes virus, but they can also be caused by contact with the genital (type 2) herpes virus. A healthy immune response usually combats it and prevents infection. Thus, people with weakened immunity are at higher risk of HSV infection and complications. Normally, HSV lives within nerves (ganglions) near the spinal cord, then it eventually gets triggered and travels within smaller peripheral nerves to the surface of the skin (around the mouth or genitalia), where it erupts and causes the formation of a sore. However, as noted above, HSV can also live in saliva and blood at certain stages and under certain...


Ketahui saat seseorang sedang berbohong Cari pola saat seseorang sedang berbohong. Tentukan apakah kebohongan seseorang bisa berbahaya. Perhatikan apakah orang mendapatkan kepuasan dari berbohong. Cari tanda apakah seseorang itu adalah pembohong patologi.

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If you know what to look for, it's not hard to tell when someone is lying to you. Knowing how to recognize when the person is trying to deceive you can clue you in to how serious the issue is. Get to know how the person looks and acts in a normal, non-stressful situation, and contrast this with how they act when you think they may be lying. After a while you should be able to read the person's body language well enough to have a grasp on when they're not telling the truth.  Check out the way the person acts when you ask their birth date or hometown. Now compare that behavior to how the person acts when you ask a more difficult question, like whether they slept with your boyfriend or fudged numbers on a work document. If the person is telling the truth, they shouldn't show signs of stress when answering the more difficult questions. Forget what you've heard about lack of eye contact being an indication that someone is lying; in fact, many liars deliberately make eye contact because of this myth. When people lie they unconsciously exhibit other physical signs of stress. Look for these signs:  A fake smile that engages only the mouth, not the eyes. A higher-pitched voice than normal.  Dilated pupils. Very slow blink rate (and rapid blink rate when the lie is over).  Antsy foot movements, like toe-tapping or shuffling.  Face touching, like repeatedly covering the mouth, eyes or nose. Many people lie about a few subjects that make them extremely uncomfortable - usually their past bad behavior or something that makes them embarrassed. If the person in question tends to consistently lie when asked about a certain topic, you may just want to back off and stop pressing that particular issue. However, if the person's lies seem to have no rhyme or reason, with no pattern you can make out, you've got a bigger problem on your hands.  If someone lies every time you ask them about why their father is always absent, or why they never finished high school, or why they refuse to speak to a certain person, the answers to those...


Ketahui saat suami Anda sedang mencoba untuk menunjukkan bahwa ia mencintai Anda.

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You don't have to, for example, gush enthusiastically about the new iron board cover he bought you on the spur of the moment, but if he remembered to get one in your favourite colour, show him some love by acknowledging that fact at least. If you can't imagine your husband ever doing anything in these steps for you it's ok to not feel obligated to make so much effort. Marriages are partnerships, both people have to work at it, there needs to be give and take from both sides.


Ketahui saat yang tepat pergi ke dokter. Berkonsultasilah dengan dokter mengenai antibiotik. Carilah informasi tentang bronkodilator. Cobalah memeriksakan diri ke pusat rehabilitasi paru-paru.

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If your bronchitis symptoms last for more than one week without any sign of improvement, make an appointment with your physician.  Additionally, if your symptoms are getting progressively worse, consult your doctor.  Schedule an appointment with your doctor if your cough persists for over one month. Call the doctor as soon as possible if you begin coughing up blood, having difficulty breathing, developing a fever, or feeling especially weak or ill. You should also schedule an appointment if your feet begin to swell, as congestive heart failure can cause backup of fluid into the lungs, resulting in a chronic cough. Sometimes people mistake this for bronchitis. Contact your doctor if you begin coughing up a bad-tasting fluid. This is usually caused by stomach acid coming up from the stomach and dripping down into the lungs during sleep. A doctor will prescribe an acid-reducing medication to deal with this particular type of bronchitis. A doctor may prescribe an antibiotic if he or she suspects that a bacterial infection is setting in. Be aware that there is no concrete evidence that antibiotics are helpful in the resolution of acute bronchitis if it is viral, not bacterial.  Under normal circumstances, a doctor will not prescribe an antibiotic. Bronchitis is most commonly caused by a virus and antibiotics only fight bacterial infections. If you begin coughing up more mucus or if that mucus becomes thicker, you may have a bacterial infection. This is when your doctor will usually prescribe an antibiotic as the appropriate treatment. These antibiotic treatments usually last anywhere from five to 10 days. These medications are usually used to treat asthma. They might be prescribed if your bronchitis makes it difficult to breathe. A bronchodilator generally comes in the form of an inhaler. The medicine is sprayed directly into the bronchial tubes, where it opens the tubes and clears out mucus. If you have chronic bronchitis, you may need long-term therapy to strengthen your weakened lungs. Pulmonary rehabilitation...


Ketahui saat yang tepat untuk melakukan eutanasia. Pikirkan baik-baik dan matang-matang tentang melepas kepergian anjing Anda. Dalam memutuskan melakukan eutanasia, ketahui bahwa orang yang paling tepat untuk membantu Anda adalah dokter hewan Anda. Ketahui berbagai kondisi medis yang dianggap tepat untuk mulai mempertimbangkan eutanasia. Ketahui tanda-tandanya.

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Euthanasia, or putting the dog to sleep, is a gentle and humane method of ending the life of an animal that is suffering. Vets perform euthanasia by injecting the animal with a high dose of an anesthetic that will gradually slow and stop the heartbeat. Its 3 main objectives are:  The relief of pain and suffering of the animal. To minimize the pain, distress, fear, and anxiety the animal experiences before consciousness is lost. To bring about a painless and struggle-free death. When caught in a situation wherein you have to decide if euthanasia is right, your pet's welfare should always come first. Try to remove all of your attachment, emotion and pride. Never prolong their life for your sake. It is more humane, and it is your duty as an owner to provide your dog a distress-free, and humane death. Ask yourself these questions:  Is the treatment for my dog's condition not possible anymore? Is my dog in pain and distress that is not responsive to drugs or pain killers? Is my dog suffering from severe and painful injuries from which he/she may never recover, like severe head trauma or severe bleeding? Has terminal illness reduced the quality of life for my dog to a point that he/she can no longer eat, drink, move, or defecate on his/her own? Does my dog have an inoperable birth defect that will give him/her a poor quality of life? Is my dog suffering from a contagious disease like rabies that can pose a threat to life to other animals and humans? Will my dog still be able to do the things he/she enjoys when treatment is available? If the answers to any of the questions above are yes, then it may be time for the dog to be humanely put to sleep. They can properly assess the condition of your dog through tests and they will have the authority to tell you if the condition is still treatable or if your dog is near the end of its life. Your vet may be able to give you an idea of what kind of quality of life you can expect your dog to have if you choose to continue treatment. While your vet can offer advice, the...


Ketahui saat yang tepat untuk pergi ke dokter. Cobalah menggunakan obat tanpa resep. Pahami masalah kesehatan yang mendasarinya. Lakukan tes diagnostik apabila perlu.

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If your symptoms are not reduced after you have changed your eating habits and made lifestyle changes, you should see a doctor.  Also, see a doctor if your gas and/or bloating is accompanied by diarrhea, bloody stool, change in the color or frequency of bowel movements, chest pain, unintended weight loss, or severe abdominal pain. Keeping a journal of your symptoms will help your doctor diagnose and treat your condition.  Your journal should include what you eat and drink and how often you are passing gas. Beano and simethicone (Gas-X, Gelusil, Mylanta, Mylicon) can help with gas.  These medicines are not always effective, but they are worth a try.  Beano can be added to your beans and vegetables.  Take it with your first bite of food to be effective. Simethicone products break up gas bubbles in the gut and may provide some relief for gas-related abdominal discomfort. Gas and bloating can indicate an underlying medical condition such as irritable bowel syndrome (IBS), Crohn's disease, diverticulitis, or other intestinal condition.   If you are belching excessively, you may have peptic ulcer disease, gastroesophageal reflux disease (GERD), or gastritis. Your doctor may suggest some testing to determine the source of your gas and/or bloating.  Common tests include abdominal X-rays, sigmoidoscopy, a barium swallow, or a colonoscopy.  A colonoscopy allows your doctor to see any issues in your large intestine.  A long tube is inserted into the rectum until it reaches the colon.  A sigmoidoscopy helps your doctor identify causes of diarrhea, abdominal pain, and constipation.  A short, lighted tube is inserted into the rectum to view the intestines.  A barium swallow is used to determine the causes of chronic belching.  You would swallow a liquid (barium) that coats your organs so that the doctor can see them on an X-ray.


Ketahui saat yang tepat untuk tidak berbicara. Akui kemarahan lawan bicara. Hindari tindakan-tindakan yang memaksa lawan bicara agar diam. Dengarkan lawan bicara. Konfirmasikan apa yang dikatakannya. Gunakan pernyataan-pernyataan “saya” untuk mengkomunikasikan kebutuhan diri. Berempatilah. Hindari menyebutkan intensi Anda.

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Some emotional and physical cues are prime indicators of when disintegrating communication will take place. These are described by the acronym H.A.L.T. It stands for hungry, angry, lonely, tired. These conditions can exacerbate an already heated situation, and prevent resolution. Of course, this person is already angry with you. However, if the other person's anger does not diminish (even after a time-out), or if it is coupled with one of the other conditions, it is best to put off the discussion until everyone's physical and emotional needs are met. Briefly, we will discuss why each of these conditions hinder progressive problem-solving and communication.  When you are experiencing physical hunger, purposeful, rational thinking goes out the window. Your body is low on fuel and you may say or do just about anything to refill the tank. Research shows that humans and animals that are hungry take more risks. Hunger affects our decision-making skills and behaviors - two things you definitely don't want to be out of your control during a confrontation.   Anger is an emotion that few people have learned to display constructively. Typically, anger is displayed with insults, name-calling, ridicule, and even physical violence. What's more, people often exhibit anger, when, in fact, they are feeling hurt, confused, jealous, or rejected. When underlying emotions are playing into the anger, a person is less likely to view the situation objectively and strive for resolution. It is best to give this individual time and space to reel in his feelings before any productive communication can occur.  Loneliness means that a person feels isolated from others. A person who does not glean a sense of community will have difficulty maintaining objectivity during a confrontation. Feeling tired during an argument can be a recipe for disaster. Sleep deprivation brings with it a poor mood, poor cognitive functioning, and poor performance. Being tired also affects your decision-making abilities. You might be able to clearly see a...


Ketahui saatnya Anda harus menemui dokter. Ikuti semua uji diagnosis. Tanyakan pilihan pengobatan. Konsultasikan dengan dokter mengenai pilihan operasi.

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If your symptoms don’t improve from steps at home or if the leakage begins interfering with your activities of daily life, then make an appointment with your doctor. Your doctor will have a variety of steps available based on the severity and other specifics of your case, including both medications and surgical intervention in severe instances. Give your doctor a complete picture of your medical history and tell him what steps you’ve already tried. Your doctor will perform a physical examination of your abdomen and genitals, likely asking you to clench several muscles in the process. She may also want to run other diagnostic tests, which may include:  Urine sample testing for infection, the presence of blood, or abnormalities that would increase the sensitivity or irritability of your bladder A neurological examination to identify any nerve damage in the pelvis A urinary stress test, during which the doctor will observe for urine loss while you cough or bear down Bladder function testing, which will measure the amount of urine left in the bladder after urination and pressure inside the bladder Your doctor will likely encourage you to continue with home treatment steps (possibly even augmenting your routine). He may also recommend a medication to help reduce your stress incontinence. Medications that can help with mild to moderate cases include:  Anticholinergic medicines—oxybutynin (Oxytrol, Ditropan), tolterodine (Detrol), and trospium (Sanctura)—to help relax the bladder muscles and reduce contractions and leakage Antimuscarinic drugs—atropine, solifenacin—to stop bladder contractions (may increase the amount of urine left in the bladder after emptying) Imipramine—a tricyclic antidepressant—that relaxes the bladder muscles to help with full evacuation Estrogen creams and vaginal tablets or rings that can help women who have gone through menopause to increase the strength of the pelvic floor muscles When all other options have failed to relieve your stress incontinence symptoms, your doctor may suggest...


Ketahui saatnya Anda perlu mengunjungi dokter. Kunjungi dokter. Coba gunakan obat-obatan.

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Most rashes under your breast are benign and caused by common skin conditions that will go away without medical treatment; however, a breast rash can occasionally be a symptom of bigger medical concerns, such as shingles. You should see a doctor under any of the following conditions. If your rash does not respond to at-home treatment after a week or two, you should see a doctor. You should also see a doctor if your rash is accompanied by symptoms like a fever, severe pain, sores that won't heal, and worsening of symptoms. Make an appointment with your regular doctor to have the rash evaluated. Let them know if you're experiencing any other symptoms in addition to the rash.  Your doctor will probably want to look at the rash. If it's caused by something benign and you don't have other symptoms, they may be able to diagnose you without further examination.  A skin scraping test may be ordered to check for a fungal infection. The doctor may also use a special lamp, known as a Wood's lamp, to examine the skin further. In rare cases, a skin biopsy may be needed. If the rash is caused by an infection or does not clear up on its own, your doctor may recommend medications. There are a variety of prescription meds used to treat skin rashes.  Antibiotic or antifungal cream may be recommended, which you apply to the skin as directed by your doctor.  Low-dose steroid cream and creams that protect the skin may also be suggested. A topical antibiotic may also be recommended if the doctor thinks you may have a bacterial infection.


Ketahui saatnya haid tiba. Jangan merasa terlalu sadar diri. Bangun pola pikir yang positif mengenai haid. Gunakan produk terbaik untuk tubuh Anda. Atasi haid yang tidak teratur.

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Nothing puts a damper on brunch with your friends like unexpectedly getting your period, in white pants no less. While you can’t always pinpoint the exact hour you’ll get your period, you can usually plan for a general timeframe. If you know it’s going to happen, you’ll be more prepared and can avoid potentially embarrassing mishaps.  Marking the general time your period will arrive each month with a discreet red dot in your planner or your phone’s calendar is an easy way to remind yourself when it will happen. They even make apps, like Period Tracker, that help you keep track of your flow. Wearing a super thin pad or a pantyliner around the time you’re expecting your period can prevent an embarrassing leak. Think about it. How often have you cringed seeing a woman buying tampons? Have you ever actually looked at a woman and thought, 'she smells like she’s on her period'. Probably not. While you don’t necessarily need to advertise that you’re on your period, you don’t need to feel embarrassed or paranoid either. If you get caught off guard with your period, don’t be afraid to ask another woman for a tampon or pad. Every woman has their period and many of them have been caught in the same situation. Nobody is going to laugh or make fun of you. While they may seem like a nuisance, periods mean you’re in excellent health and your body is performing like it’s meant to. Your brain is sending chemical messages to your ovaries so you’re producing hormones like estrogen and androgens, both of which are extremely important. If you remind yourself of that, it allows you to appreciate what’s happening with your body and then focus on other fun things in life. There are numerous options today in the world of sanitary products including pads, tampons, menstrual cups, sponges, and more. If you’re using one product but you find it uncomfortable, try another product! Don’t feel like you have to use a certain product just because that’s what your friends use. Find the most comfortable option for your body because when you’re...


Ketahui saatnya jika Anda harus menghubungi dokter. Minta dokter Anda membuangnya. Evaluasi opsi pembedahan yang ada. Tentukan apakah Anda perlu membuang bisul di kulit. Tentukan apakah penyingkiran bisul di dada diperlukan. Berkonsultasilah dengan ahli kulit untuk merawat jerawat bisul. Cari perawatan untuk bisul ganglion. Atasi bisul kelenjar bartolin. Pahami perawatan bisul pada testis.

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Most cysts are completely harmless and will go away on their own, while others may require medical attention. Call your doctor if the cyst is painful or swollen, or if the skin around the affected area becomes warm, as these are signs of an infection. If the cyst is interfering with your everyday life, don't attempt to pop it yourself. Talk to your doctor to determine whether it would be safe and advisable to have it surgically removed. These will vary depending upon the location, the size, and how the cyst may be interfering with bodily functions. There are three options for the removal of cysts in the body. You and your physician should discuss each to determine which is the best option for your circumstances and the type of cyst you have.  Incision and drainage (I & D) is a simple procedure where the physician makes a 2-3 mm cut in the cyst and gently expresses the contents of the cyst. This can be done in the office for skin cysts, such as epidermoid and sebaceous cysts and surface pilonidal cysts which are not deep or infected if necessary. I & D can be used for breast cysts, ganglion cysts, testicular or bartholin gland cysts on an outpatient basis using either general or local anesthesia.However, there is a higher incidence of recurrence when the cyst wall is not removed. In an incision and drainage the wall cannot be removed. A minimal excision technique will remove the wall of the cyst and the cheesy center material. The cyst is opened and drained before the cyst wall is pulled out. Sutures may or may not be necessary, depending upon the size of the incision. This technique will be the treatment of choice for breast cysts, testicular cysts, bartholin gland cysts, and ganglion cysts. Surgical excisions are very rarely done for cystic acne. Surgical excision is generally done under local anesthesia and often as an outpatient procedure, while general anesthesia is used for children. Laser removal is an option for only epidermoid cysts when they are large or are in an area where the skin is thick. It...


Ketahui saatnya kembali ke dokter. Jaga kebersihan area vagina. Hindari bahan pewangi dan pengiritasi. Biasakan menjaga kebersihan diri. Kenakan pakaian dalam yang tidak mengiritasi.

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Contact your doctor if your symptoms don't improve, if you develop a fever, have difficulty or pain when you urinate, have painful sex, or experience abdominal pain.  You should always inform your doctor when using natural treatments. Usually, you can take oral medications while using the natural treatments. Use a very mild soap and warm water to wash your genital area. Dry yourself with a clean towel or air dry. You can also try drying the area with a blow dryer set on cool. Avoid bubble baths, bath oils, talc, or powder (especially powder which contains cornstarch). These can irritate the area and provide food for infection-causing microorganisms. Use a mild and fragrance-free soap for washing your panties. It's a good idea to double rinse your underwear. This ensures that all the detergent is gone. Do not use fabric softeners or dryer sheets since they contain chemicals that may irritate your vagina.  Don't use feminine hygiene products, which can irritate the vulva. These include deodorant sanitary pads, all feminine sprays and deodorants, any products containing petroleum jelly, oils or greases. After using the restroom, use white, soft toilet tissue and remember to wipe from the front. This minimizes the risk of infection from bowel bacteria. If you use tampons during the day, replace them every few hours depending on your flow and avoid using tampons with fragrance. Do not leave tampons in overnight. Use sanitary pads instead. Choose white, 100 percent-cotton underwear. Cotton allows your genital area to stay cool and dry. The white underwear avoids irritants that may be in different dyes. Avoid underwear made with nylon, acetate or any synthetic fibers. You should also avoid wearing thong underwear which can irritate the genital area.  Once you feel comfortable with the volume of your discharge, consider sleeping without underwear. This can be especially helpful for if you get recurrent BV. Avoid scratching or rubbing your genitals. Avoid wearing pantyhose. These trap heat and moisture which can allow...


Ketahui saatnya luka harus mendapatkan pertolongan medis segera. Kendalikan pendarahan. Keluarkan benda yang ada di dalam luka. Lepaskan atau singkirkan pakaian dari luka. Bersihkan luka secara menyeluruh. Bersihkan luka dengan waslap atau kain lembut lainnya.

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Although most minor wounds can be bandaged with a Band-Aid and most moderate skin wounds with dressings and medical tape, some are too serious for home care. For example, skin wounds that also involve seriously broken bones need immediate medical attention, as do major injuries to blood vessels that won't stop gushing blood. Wounds to the arms and legs that cause numbness or loss of sensation below the injury may indicate nerve damage, which is also an indication to seek medical care.  Severe loss of blood will quickly make you feel weak and tired (and maybe pass out), so tell someone around you of the seriousness of your injury right away, or call emergency services for assistance. If you have a deep skin wound to your abdomen, your organs may be injured and bleeding internally, so try to get to an emergency medical facility as quick as you can — but get someone to drive you because you might lose consciousness, or call an ambulance. Before you clean and bandage a wound, try to get any bleeding under control. Using a clean, dry bandage (or any clean absorbent cloth), apply very gentle pressure over the wound to control the bleeding. In most cases, the pressure on the wound will promote blood clotting and the bleeding should stop within 20 minutes, although it may continue to ooze a little for up to 45 minutes. The bandage or cloth will also help prevent bacteria from entering the wound and causing infection. In severe cases, a tourniquet can be made by using a neck tie or long piece of cloth to tie a tight knot just above the wound.  If significant bleeding continues even after you apply pressure for 15-20 minutes, the wound may need immediate medical attention. Continue applying pressure and get to a doctor's office, emergency room, or urgent care center. If the bleeding is difficult to control, the person may be on blood thinners or have underlying clotting issues. In these cases, the person should be brought to the attention of a medical professional. Before coming in contact with the wound, put on...


Ketahui saatnya memeriksakan diri ke dokter. Jadwalkan pemeriksaan infeksi TB laten jika diperlukan. Minta pemeriksaan purified protein derivative (PPD). Pahami cara mengartikan hasil pemeriksaan. Minta pemeriksaan IGRA sebagai pengganti PPD. Tindak lanjuti hasil pemeriksaan. Ikuti anjuran dokter setelah Anda didiagnosis. Pertimbangkan untuk menjalani vaksinasi Bacillus Calmette–Guérin (BCG).

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Certain signs and symptoms require immediate help. Even if these TB symptoms don't result in a TB diagnosis, they might point to other severe illness. Many conditions, both harmless and dangerous, can cause chest pain, but you should always report it and allow a doctor to perform an EKG exam.  Consistent weight loss might indicate malnutrition or cancer. When combined with bloody cough, weight loss can more specifically suggest lung cancer. High fever and chills can also be caused by an underlying blood infection or sepsis, though this usually causes a drop in blood pressure, dizziness, delirium and high heart rate. If left untreated, it can be potentially deadly, or lead to severe dysfunction. The doctors will order IV antibiotics and blood work looking at the white blood cells (immune cells that fight infection). It can be difficult to know how to care for someone experiencing delirium, but by taking time to better understand the condition you can avoid common mistakes. Even if you don't suspect you have tuberculosis, there are cases in which you may have to be screened for latent TB anyway. Those starting work in a healthcare environment require a test followed by yearly screening. If you're traveling to or returning from at-risk countries, have decreased immunity, or work or live in crowded, poorly ventilated conditions, you should also get screened. Simply make an appointment with your primary care doctor to get tested for TB. A latent TB infection will not cause any symptoms or sickness, and cannot be spread to other people. However, five to ten percent of people with a latent TB infection will eventually develop TB. This test is also referred to as tuberculin skin test (TST) or Mantoux test. The doctor will clean the area with a cotton swab and water, then inject you with a purified protein derivative (PPD) near the top of your skin. A small bump will appear from the liquid injection. Do not cover the location with a bandage as this may alter the liquid in place. Instead, give the liquid a few hours to...


Ketahui saatnya menghubungi dokter. Ketahui saatnya menghubungi Sentra Informasi Keracunan.

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Sometimes, a stomach ache can be serious or a sign of a medical condition. Such conditions will usually cause your child to exhibit a range of symptoms. Call the doctor immediately if your child has:  Persistent pain on the right side of their abdomen (a symptom of appendicitis) Pain only in one specific part of the abdomen Severe or rapidly worsening pain Pain lasting for more than 24 hours Tenderness when you put pressure on their belly A swollen abdomen An abdomen that is hard or stiff to the touch Pain or swelling in the groin (including testicles) Pain during urination High fever Frequent vomiting or diarrhea; inability to keep water down Blood in the stool/vomit or rectal bleeding A recent injury to the abdomen A stomach ache could be a result of consuming something poisonous, such as a chemical, medicine, cleaning product, or other dangerous substance. If your child has consumed (or you think they have consumed) a non-edible item or liquid, call your local poison control center. You can reach the American Association of Poison Control Centers at (800)222-1222. Some signs that your child may have ingested poison include:  Unexplained vomiting or diarrhea Chest pain Headache Blurred vision Unexplained stains on clothing Numbness Chills Fever Burns on lips, mouth, or skin Excessive drooling Bad breath Trouble breathing


Ketahui sambungan yang akan dilepas. Lepaskan sekrup, Gunakan obeng berukuran 1mm untuk melepas sekrup. Lepaskan sambungan. Sambungkan kembali jam tangan Anda.

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Turn the watch on its side, find the link you wish to remove and locate the screw holding it in place. Use a 1mm screwdriver to remove the required screw. You can do this by applying light pressure and turning the screwdriver in a counterclockwise motion.  Continue to turn in a counterclockwise motion until the screw becomes loose. Use a pair of tweezers or pliers to grab the screw before it falls. Make sure to keep it somewhere safe, as you will need it to reassemble the watch. Ensure that you do this over a table or tray to make sure you don't lose screws should they fall during the process. Once the screw has been removed, your chosen link can easily be separated from the watch band. Repeat this process for each link that you need to remove. Once you have removed the necessary number of links, you can reassemble your watch band by simply reconnecting the links using the removed screw and a screwdriver.


Ketahui seberapa besar tekanan stoking kompresi yang Anda perlukan. Ketahui panjang stoking yang diperlukan. Jalani pengukuran kaki. Kunjungi apotek atau toko alat medis yang menjual stoking kompresi. Periksa asuransi kesehatan Anda.

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The compression in the stockings is measured in millimeters of mercury (mm Hg). Your doctor will give you the proper pressure grade of stockings so that you are getting the proper treatment. Compression stockings are available in varying lengths, including knee-high and ones that reach the top of the thigh. Ask your doctor which length you need. Your legs will need to be measured so that you know the proper size of compression stockings to get. Your doctor may measure your legs; if not, a clerk at a medical equipment supply store should be able to help you. Locate your local medical equipment shop and verify that they carry compression stockings. Compression stockings are also available through some online retailers. It is preferable to visit a professional to get fitted for the proper compression stockings, but if this is not an option, try shopping online for stockings. Some health insurance plans will cover compression stockings. You will likely need a doctor’s prescription for these stockings to be covered.


Ketahui seberapa sering Anda menggunakan kacamata. Pikirkan gaya hidup Anda. Pertimbangkan gaya dan waktu penggunaan saat memilih bingkai.

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This has an effect on several aspects of your new frames. People who wear glasses less often probably want to spend less money. They may also be okay with heavier frames. Those who wear glasses regularly may want to spend more money on a more durable pair. They might also want lighter, more practical frames. Some of your daily activities may call for special features. Proximity to water, activity, and machinery will affect which frames you select. If you wear your glasses during manual labor, look at the glasses of those around you. The common denominator between your coworkers’ frames may give you an idea as to what works best in your job. Those who are active throughout the day should look into break and scratch resistant frames. This will minimize how often you have to get the frames repaired. It is also advisable that you pick frames with a warranty. Free or discounted repairs are a must for the active glasses wearer. Think about how you will use your glasses. Some emphasize practicality and price over style. Others will use their glasses in professional or social situations that call for more sleek or stylish frames. The minimalistic pairs will cost you less, but the more fashionable are more likely to accentuate your face and outfit.


Ketahui sejarah eksistensialisme. Bacalah berbagai sumber informasi. Ketahui pandangan dasar eksistensialisme. Ingatlah bahwa eksistensialisme berbeda dari nihilisme.

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Existentialism is a philosophical movement grounded in a particular historical context, and transferring its tenets to today's cultural moment means understanding what it meant when it developed. It developed and flourished in Europe during the 1940s and 1950s, in a post-war context in which many people felt disillusioned with organized religion and society and felt like life had no real meaning or purpose. Like all branches of philosophy, existentialism developed through the writings of prominent philosophers. Start by reading works of Jean-Paul Sartre, Simone de Beauvoir, Maurice Merleau-Ponty, and Albert Camus.  While de Beauvoir wrote many works that are considered essential reading, The Second Sex is a great place to start. It is a critical look at society's gender roles, and garnered de Beauvoir a reputation as a founder of the feminist movement.  Try Jean-Paul Sartre's book 'Nausea' where he lays out the basics of existentialism. As a philosophy, existentialism is based on a major premise and several minor premises:  The major premise of existentialism is that the meaning of existence and the nature of humanity cannot be truly understood through natural sciences (like biology and psychology) or by moral categories (found in religion and social codes) alone. Instead, meaning is found in authenticity.  Existentialists believe there is no larger meaning or order to the universe or to our lives; that is, there is no destiny or fate, and your individual life has no pre-determined purpose. Still, people have complete free will and can make choices about their daily actions in order to make those actions meaningful and ordered despite the lack of meaning and order in the universe. Thus, life gains meaning by individuals ascribing meaning through authentic lives. Nihilism states there is no purpose to life and there never can be whereas existentialism says you make your own. While many existentialist writings have themes of anxiety, hopelessness, and boredom, it is not because the writers did not see a purpose...


Ketahui selera musiknya. Pilih trek yang Anda yakin akan disukai.

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Very often when you make a mixtape for a parent or other older relative, it is intended to be a way for them to sample new music. If you're going to show them a lot of new music, spend some time trying to guess whether or not they'll actually enjoy listening to any of it first. Remember, this person has very different musical tastes than you do. For this kind of mixtape, pick the catchiest and most accessible songs you can think of within the confines of whatever type of music you're planning to give away. Use your past as a guide. If you can't figure out which tracks those might be, think back to the first time you heard the albums in question. What tracks immediately caught your attention? Even if you've moved on from them now, those are the tracks most likely to make a good impression on people who haven't heard the music before.


Ketahui semua tren – “atau mulai tren baru! Buat orang iri akan kehidupan percintaan Anda! Buatlah orang lain iri akan kekayaan Anda. Ambil kesempatan. Miliki teman yang bisa dipercaya. Miliki variasi ketertarikan yang luas. Berprestasi tinggi! Tutupi semua detil.

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-- or start them! Copiers are a dime a dozen. Sure, you could look through fashion magazines and watch TV shows, but you'd wind up looking like everyone else trying to be in the cool club. You want to be a trendsetter, ahead of a curve. So do your own thing or make your own twist on what's out there. People can't try to be like you if you're trying to be like everyone else. So many of us are so concerned with fitting in that we're just in awe of those who are comfortable going outside of the mold. You don't have to wear grocery bags or dye your hair rainbow-colored to be different -- just add your own flair to what's already out there. Even if you don't have a significant other, big deal! Being single and playing the field is something to be jealous of too! So whether one boy is texting you all the time and bending over backwards for you or a dozen are trying to get your attention, drop little hints. Your buzzing phone will be hint number one! Now which boy is it again? Be subtle but clear about this. When someone asks what you're doing Thursday night, you're hanging out with the boy-toy. It's date night. No need to mention that he may or may not have showered you with roses last weekend between rounds of feeding you Belgian chocolates. People may turn up their noses, being disgusted with how it seems you're exaggerating for validation. Because sadly, people get super jealous of this stuff too easily. Even if you don't have that much money, no one has to know! Keep your things in good condition, keep up on trends, piece together your outfits carefully, and always be aware of the newest thing. Wealth is something that's understood, not spoken about. Saying, "Ohmigod, I just have so much money I don't know what to do with myself!" is not effective. But whipping out your brand-new Coach purse might just do the trick. Another thing that plagues most of us is fear. We're afraid of putting ourselves out there, being vulnerable, and doing things we're not good at. But not you! You take chances and more often than...


Ketahui seperti apa postur yang bagus. Kenali rasa sakit dan ketidaknyamanan. Lihat apakah kaki Anda “overpronasi” atau melengkung ke dalam. Evaluasi suasana hati Anda.

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The first step to improving your posture is simply knowing what to look for in yourself. Make sure your shoulders are back, your stomach is in, and your chest is out. Stand sideways in a mirror and see if you can draw a straight line from your earlobe down through your shoulder, hip, knee, and ending at the middle of your ankle.  Head and neck: Make sure that your head extends straight up from your shoulders. Many people tend to lean their head forward. If your ears line up with the front of your chest, you need to pull your head back.  Shoulders, arms, and hands: Your arms and hands should fall on the side of your body. If so, your shoulders are exhibiting good posture. If your arms fall towards the front of your chest, then pull your shoulders back.  Hips: Find a happy middle position between rolling your hips far forward or backward. The most obvious sign of bad posture is back, shoulder, and neck pain. Poor posture causes your chest muscles to tighten, which forces your upper back muscles to compensate. This results in weaker back muscles in general, which produces pain and discomfort.  Since all of your muscles work together, when one muscle set isn't functioning properly, the others are affected. Not all people with poor posture feel pain or discomfort. Our bodies are fairly capable of adjusting and compensating. This is when the arch of your foot is almost completely flat. It is also often called a “fallen arch”. Our feet are the lowest balancing mechanism of our bodies. If you have poor posture, you are forcing your feet to work harder to maintain balance. This causes your feet to gradually “flatten” so as to provide a sturdier foundation. If you improve your posture, your weight should rest nearly entirely on top of your heels, freeing up the remainder of your foot to have an arch. While “fallen arches” are themselves a sign of poor posture, you may also experience pain in your feet, ankle, calf, knee, hip, and lower leg area in general. A study conducted at San Francisco State University asked...


Ketahui siapa saja yang berisiko terhadap infeksi jamur. Kenali lokasi kulit yang berisiko terhadap infeksi jamur. Berhati-hatilah selama di tempat umum. Jaga agar kulit tetap bersih dan kering. Tingkatkan daya tahan tubuh. Cegah meluasnya infeksi yang sudah ada.

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There are some things that may increase your risk of a fungal infection, like sharing clothing or personal care products (brushes/combs) with an infected person. But, some people are also more likely to get an infection, based on risk factors. Individuals at risk include:  People who have depressed immune systems from medications, steroids, other infections or illnesses  People taking long-term antibiotics or immunosuppressant drugs People or babies who are incontinent or unable to hold their urine (this creates a moist genital environment) People who perspire heavily Individuals who work or spend time in an environment where they come in contact with people who are at high risk, such as nurses, school teachers, hospitalized patients, students and coaches. Parts of your skin that are moist are more at risk for fungal infections since the fungus needs moisture to thrive. These parts include the areas between your toes, under the breast tissue, in the genital region (including the vaginal area), and between folds of skin. Since fungal infections are contagious, you can get them from exposure to skin cells that have the infection. Try to reduce your exposure to public areas where other people with fungal infections may have been. If you use public locker rooms, showers, or pools, wear flip flops. You shouldn't ever share towels or combs in the locker room either. Never touch other people's infections or share shoes. Fungi live in warm, moist areas, like between the toes or in the groin. By keeping your skin clean and dry you reduce the potential for infection. There are several things you can do to keep dry.  Change your socks once daily or twice daily if you sweat a lot. Let your bath towels air dry completely before using them a second time.  Clean and dry any skinfold areas such as under the breast or under the stomach. Apply a drying or medicated powder to the skin folds when you are exercising or are going to be in a hot environment. You should also alternate your shoes so they can dry completely between...


Ketahui siapa yang sangat perlu Anda pengaruhi. Jujurlah. Bina hubungan yang diisi dengan percakapan. Antisipasi harapan orang lain. Terbukalah pada kerja sama.

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If you want to expand your influence, it's important to spend time focusing on the people who matter the most. Whether you're in a position of authority or you're low on the totem pole, pick out the people who'll be able to help you make a difference, or the people who'll be the most likely to go along with you and your ideas. Don't waste time and energy on people who don't matter. It's not your job to influence every single person in your life. If your coworker has no authority over you, won't collaborate, and irritates you, ignore them. Truth-telling and influence go hand-in-hand. Make it your goal to be as honest as possible with people you want to influence. If you don't like an idea your employee brings you, be honest and say so as kindly as possible. Don't withhold uncomfortable truths, make it your goal to stay truthful and people will respect you. Bluntness can be a turnoff in some cases, or it can be refreshing and influential. Still, it's important to exercise tact and pay close attention to the fine line between hurting someone's feelings and being honest. When you're interacting with people one-on-one, practice building rapport with people and instilling trust and confidence. Good conversational skills are more than just saying the right thing. To build rapport, make sure you:  Maintain personal space and distance Look others in the eye Breathe slowly and maintain an even tone of voice Match your diction to others If you've guessed what someone's going to say before they say it, you'll be able to influence much easier. Work on organizing your thoughts and thinking about what you have to say ahead of time, so you don't have to think and speak on the fly. Anticipate other peoples' reactions and responses to think of what you're going to say before you say it. Negotiation and arbitration is a very important part of being influential. Working together to build the best possible ideas helps to give others the sense that you're willing to listen. Make sure that you take multiple perspectives into...


Ketahui spesies telur yang akan diinkubasi. Tempatkan telur ke dalam inkubator. Tempatkan kotak sepatu di bawah sinar matahari tidak langsung. Awasi suhu inkubator. Awasi tingkat kelembapan inkubator. Balikkan telur beberapa kali setiap harinya. Ingat, ada kemungkinan telur tidak akan menetas.

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This will help you to recreate the ideal temperature and humidity level. Take the eggs to your local extension office for identification. You can also visit several online resources, such as:  The Audubon Society's Guide to North American Birds (U.S., Canada, Mexico)  The Woodland Trust (UK) The Cornell Lab of Ornithology Sialis Lay them in the washcloth ring you set up. Place them side by side. Don't lay them on top of each other. Otherwise, you could break them during rotation. Sunlight provides more warmth without lowering the humidity. Keep the box out of direct sunlight, which could raise the temperature to dangerous levels. You could put the box in a west-facing window in the morning or an east-facing window in the afternoon. If the weather is warm enough, put the box outside in a semi-shaded spot out of the reach of predators during the day. Depending on the species of the bird, longer periods of daylight might make your eggs hatch a bit sooner. Turn off the heat lamp if the temperature goes above 101 °F (38 °C). Keep it off until the temperature drops to the ideal level. If you notice the heat getting too high on a regular basis, try repositioning the lamp. The exact level depends on the species you're incubating. Add more water to raise the humidity. If you keep getting readings above 70 percent, reduce the amount of water you have in the incubator. Don't spin them, just turn them. You could buy a mechanical egg rotator at your local farm supply store. However, if you're around the incubator regularly, you can rotate the eggs by hand. How often you need to rotate them depends on the species, but the average rate is about two rotations per hour. Unfortunately, the chances of successfully hatching wild bird eggs an incubator are low. Natural incubation by the parent birds is a complex process that is very difficult to recreate. Eggs that are cracked or that have been outside the nest for any length of time are unlikely to be viable.


Ketahui standar cinta sadarnya. Cari tahu kriteria tidak sadarnya. Petakan cintanya. Temui teman-temannya. Renungkan bagaimana hubungannya yang lalu. Ketahui apa yang membuat dia tegang. Ketahui jenis olahraga yang dia sukai.

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Some of these will be fairly obvious. She may want to be with someone with the same religious values, or a non-smoker. You don't have to necessarily meet all of her criteria, but you should avoid failing to meet her standards, as this will often remove you from her romantic pool. Make a list of features shared by all her previous boyfriends. These are likely things she makes it a priority to find in her romantic interests, and may be characteristics you should consider cultivating in yourself. This is often related to her own personal characteristics. Many people, including your female friend, search for a partner with the same positive characteristics that they like in themselves, but want qualities in a partner that are opposite to the things they dislike about themselves.  After you find out some of the things she dislikes about herself, show her how you can compliment those areas with your strengths. You could say: I hate how competitive I am. I think I'd be much happier if I learned to enjoy things instead of making them into a competition. What about you? If you could change one thing about yourself, what would it be?" Psychologists have discovered that as we go through life, we start developing a "love map," or an idea of who we want to be in a relationship. Some aspects of her love map will be conscious, like she might want an educated partner, but these can also be subconscious preferences, like how affectionate her partner is. By understanding her love map, you can meet her needs better. Though there are many variables that will affect her particular love map, look for these criteria to guide you in understanding her love map:  The expectation of romantic relationships to involve commitment. The accepted duration for a relationship. A belief that the "right" romantic partner will bring satisfaction. The ideal length of time acceptable before arriving at a romantic commitment (saying “I love you”). The length of time between a breakup and becoming involved in a new relationship. The acceptable length...


Ketahui standar dasar yang harus dimiliki setiap bourbon. Bourbon disimpan dalam tong, dan selama waktu berjalan, umumnya tujuh sampai delapan tahun, beberapa akan merembes melalui kayu tong. Ketahui warna-warna yang berbeda dari bourbon. Ketahui sejarah bourbon.

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Bourbon is a type of spirit that is "a distinctive product of the United States," according to U.S. federal law. In 1964, Congress issued federal standards regarding the production of bourbon. These standards include:  It must be made with no less than 51% corn. It must be aged in "new" charred oak barrels. "Straight" bourbon refers to bourbon that has been aged in these barrels for 2 years. It must be distilled to no more than 160 (U.S.) proof (80% alcohol by volume.) It must be entered into the barrel for aging at no more than 125 proof (62.5% alcohol by volume). It must be bottled (like other whiskeys) at 80 proof or more (40% alcohol by volume). Bourbon has no minimum required age, but it is normally aged for 4-9 years. "Straight" bourbon is only aged for 2 years. As bourbon ages, it takes on a deeper brownish amber color, a richer flavor, and a slightly increased level of sweetness.  Bourbon is aged in barrels, and during the extended aging process, normally 7-8 years, some of the bourbon will permeate through the wood of the barrel. This is called the "Angels' Share." There is also a certain amount absorbed into the char of the barrel. This is extracted and labeled the "Devil's Share." Jim Beam calls this the "Devil's Cut." The barrels used for aging the bourbon are never used again. Instead, they are used to age soy sauce and whiskey (for instance, scotch) or are made into beautiful pieces of furniture. Most bourbons are amber and brown, while some varieties remain white (or clear). As a first-time bourbon drinker, you will want to start with a brown bourbon. The brown color of bourbon comes from the barrel "breathing" into and out of the char and wood of the barrel. The color comes from the char and the wood of the barrel.  White whiskey Bourbon is as clear as water.  It is aged for 1 year and is called by several names, including "The Ghost," "Raw Whiskey," "White Dog Whiskey" (Jack Daniels), and "Jacob's Ghost" (Jim Beam), among others. The name Bourbon comes from the French Bourbon dynasty. Bourbon...


Ketahui struktur esai perbandingan dan kontras. Buat daftar persamaan dan perbedaan. Buat diagram Venn tentang topik. Jawab pertanyaan 5W dan 1H. Perhatikan kesenjangan dalam pengetahuan atau riset Anda.

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Most compare and contrast essays bring one or both subjects into sharper focus, lead to a new way of viewing something, or show that one subject is better than the other. To compare and contrast effectively, your essay should make new connections or distinctions between two subjects. If your instructor has already given you your topic, you may be contrasting two things that could go into the same category, but are different from each other. For example, cats and dogs are both animals, but they are different from each other in many ways. The pro-life view on abortion, and the pro-choice view on abortion could both fit under the category of a human rights issue, but they are two very distinct views or positions. Take out a piece of paper or start a new document on a word processor. Create two columns for each subject for the similarities and and two columns for each subject for the differences between each subject. For example: Two separate lists for the similarities between cats and dogs, and the differences between cats and dogs.  Try to write as many similarities and differences you can think of. For example: cats and dogs are both domesticated animals. But cats have different temperaments than dogs, and cats are known to be indoor pets, while dogs tend to need to be walked and played with outside on a constant basis. Think about at least one or two meaningful differences and similarities between the two subjects. For example, a compare and contrast between abortion rights could lead to meaningful notes like: The pro-life stance views fetuses are full formed humans and are often based in religious beliefs, while the pro-choice stance views fetuses as undeveloped eggs and are often based in scientific beliefs. To focus your list, choose categories (or possible supporting points for your paper) to classify the similarities and differences between the two subjects. For example, for the abortion rights topic, you may choose categories like: legal details, women's rights, scientific stance, and religious beliefs....


Ketahui subjek yang Anda bicarakan. Berpikirlah sebelum bicara. Kembangkan kosakata Anda. Gunakan kata-kata yang benar. Gunakan tata bahasa yang benar. Pancarkan kepercayaan diri. Perbaiki postur. Buatlah persiapan matang.

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Speak on matters where you are able to bring more clarity to others or help add to the discussion. Speaking from a desire to add something or just get your voice heard, will not add to your perceived level of articulateness. Let others speak about things that they are an expert in and add to that discussion through articulate questions. Do your research and know the alternative perspectives but be willing to quit sharing when you move outside your current knowledge. If you don't know your subject well but have to speak on it, then extensive research will help you sound like you know your stuff. This helps to eliminate the verbal pauses and may prevent you from saying something that does not make sense. It's okay if this slows you down a bit. In fact, pausing before you give a real answer will make you look more thoughtful and intelligent than someone who just blurts out a string of nonsensical phrases as soon as a question is posed. If someone asks you a question and you really want to think it through, don't be afraid to say, "Come back to me in a minute. I need to gather my thoughts." You will sound much more prepared after you have time to think. Using a variety of words that mean that same thing creates more interest and color in your speech. If you do not understand the words you read, consult a dictionary or thesaurus. The easiest way to expand your vocabulary is to read, read, read. Knowing synonyms for words can be helpful, but you should make sure you use them correctly instead of using a word you've only ever seen in a dictionary aloud for the first time. You can create vocabulary flashcards and quiz yourself. Make a goal of learning ten new words a week. Shun slang and contractions. Instead of hi, use hello, instead of yeah, use yes. Never use huh, uh-huh unless in the context of a story or event….if you're giving a formal or even semi-formal presentation, then it's important to use intelligent, full words. Avoid too many contractions (say "I cannot" instead of "I can't") and speak in complete...


Ketahui suku pertama dari deret aritmetika. Nyatakan beda suku deret dengan variabel b (beda). Gunakan rumus eksplisit. Masukkan informasi untuk menyesaikan soal.

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Not every sequence begins with the numbers 0 or 1. Look at the list of numbers that you have and find the first term. This is your starting point, which can be designated using variables as a(1).  It is common in working with arithmetic sequences to use the variable a(1) to designate the first term of a sequence. You may, of course, choose any variable you like, and the results should be the same. For example, given the sequence 3,8,13,18{\displaystyle 3,8,13,18}…, the first term is 3{\displaystyle 3}, which can be designated algebraically as a(1). Find the common difference for the sequence as before. In this working example, the common difference is 8−3{\displaystyle 8-3}, which is 5. Checking with other terms in the sequence provides the same result. We will note this common difference with the algebraic variable d. An explicit formula is an algebraic equation that you can use to find any term of an arithmetic sequence, without having to write out the full list. The explicit formula for an algebraic sequence is a(n)=a(1)+(n−1)d{\displaystyle a(n)=a(1)+(n-1)d}. The term a(n) can be read as “the nth term of a,” where n represents which number in the list you want to find and a(n) is the actual value of that number. For example, if you are asked to find the 100th item in an arithmetic sequence, then n will be 100. Note that n is 100, in this example, but a(n) will be the value of the 100th term, not the number 100 itself. Using the explicit formula for your sequence, fill in the information that you know to find the term that you need. For example, in the working example 3,8,13,18{\displaystyle 3,8,13,18}…, we know that a(1) is the first term 3, and the common difference d is 5. Suppose you are asked to find the 100th term in that sequence. Then n=100, and (n-1)=99. The complete explicit formula, with the data filled in, is then a(100)=3+(99)(5){\displaystyle a(100)=3+(99)(5)}. This simplifies to 498, which is the 100th term of that sequence.


Ketahui sumber galat. Perbarui versi Nero dan DivX yang Anda miliki. Ganti nama beberapa berkas Nero. Nonaktifkan pratinjau thumbnail. Hapus program Nero sepenuhnya.

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The "COM Surrogate has stopped working" error usually appears when you're looking through folders containing thumbnails for videos and images. The error is typically caused by codecs (software that processes video files) that aren't compatible with Windows Vista. The most common culprits are DivX and Nero. There several quick fixes you can try to resolve the problem. If you have either or both of these programs installed, they could be the source of your problems. You can update DivX by downloading the latest version from divx.com. You can update Nero using the update utility in the program, or by downloading the newest version from nero.com. There are a couple of Nero files that can be causing the problem, and renaming them will essentially keep them from running. Doing this will break Nero ShowTime, however, so avoid this fix if you rely on that program.  Open C:\Program Files\Common Files\Ahead\DSFilter\  Rename NeVideo.ax to NeVideo.ax.bak  Rename NeVideoHD.ax to NeVideoHD.ax.bak This isn't a very elegant fix, as you'll no longer be able to see thumbnails for your images or videos, but it will keep the error from appearing whenever you open a folder.  Open any folder on your computer. Click the "Organize" button in the upper-left corner of the window. Select "Folder and search options" Click the View tab and check the "Always show icons, never thumbnails" option. Click Apply If you don't rely on Nero, you can remove it from your system completely. This will usually solve your problem, but you'll need another utility to remove it completely.   Download and install Revo Uninstaller. Select any Nero applications from the list. Perform a Moderate scan at the end of the uninstallation process. Repeat for every Nero entry.


Ketahui sumber serat dan cuci secara terpisah. Ketahui kain apa yang mudah menangkap serat dan cuci secara terpisah. Tambahkan ¼ cangkir (60 ml) cuka putih ke dalam mesin cuci. Periksa dan keluarkan benda dari dalam kantung pakaian sebelum mencucinya. Coba bersihkan serat dari pakaian sebelum mencucinya. Bersihkan bagian dalam mesin cuci Anda setelah mencuci pakaian berserat. Goyangkan pakaian setelah dicuci, sebelum dimasukkan ke dalam mesin pengering. Ingatlah untuk memasukkan lembaran pengering ke dalam mesin pengering. Bersihkan penampung serat dalam pengering setiap kali selesai mengeringkan pakaian. Jemur pakaian Anda.

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Some items, such as chenille, towels, and flannel are more likely to shed lint in the washer than others. Once you know what the culprit is, wash it separately the next time you do laundry. This will keep lint from transferring to the rest of your clothes in the wash. Some fabrics, such as corduroy and velvet, tend to attract lint more than other fabrics. It might be a good idea to wash them separately, or at least apart from fabrics you know shed a lot of lint. If you cannot wash the items separately, try to turn the items that attract lint inside out before you toss them into the wash. The vinegar will help remove lint from clothing. It will also help keep the lint from sticking as much. Vinegar will also help deodorize laundry. Items, such as tissues, will deteriorate in the washer and dryer, and cause even more lint. Be sure to check the pockets and take out any scraps of tissue, fabric, or paper. If something has a lot of lint on it, try to remove the lint using a lint roller before you toss it into the wash. If you don't remove the lint, it will just transfer to everything else. Whenever you wash something you know sheds a lot of lint, wipe down the drum of your washer with a towel. If you don't do this, any residual lint may get onto the rest of your clothes during the next wash. Take each garment, and give it a good shake before you toss it into the dryer. This will help knock off any lint that may have gotten onto the fabric in the washer. You will only need half a sheet for a small load, and a full-sized sheet for a regular load. The dryer sheet will help reduce static, which is what causes lint to stick to clothing in the first place. When you open your dryer, there should be a tray inside the door, or just inside the machine. If you can take out the try, do so, and tap the lint off into a trashcan. If you can't take the tray out, scoop the lint off with your fingers. If you don't do this, that lint may get onto your clothes the next time you dry them. Dryers catch a lot of lint, and if they are...


Ketahui syarat-syarat yang dibutuhkan dalam makanan kucing. Kenali semua bagian dari makanan yang sehat untuk kucing. Pikirkan mengenai kapan dan bagaimana Anda memberi makan kucing. Pertimbangkan kesehatan kucing Anda melebihi rezim makanan pribadi Anda. Ingatlah bahwa memasak makanan untuk kucing memerlukan sejumlah riset dan harus dilakukan di bawah pengawasan dokter hewan. Ketahuilah bahwa kucing gampang kecanduan untuk makan menggunakan cara tertentu. Jangan memberi makanan yang berbahaya atau beracun bagi kucing. Batasi makanan yang meskipun tidak beracun bagi kucing namun tidak baik jika dalam jumlah besar. Berhati-hatilah sebelum menjadikan makanan buatan sendiri sebagai strategi pemberian pakan yang permanen.

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Cats have nutritional requirements that are vastly different from our own, requiring careful consideration and planning of the food they're receiving. Cats need a diet high in protein and fat. In fact, cats need twice the amount of protein that dogs need. Do not attempt to do this on your own — talk with your cat's veterinarian about getting a referral to a qualified veterinary nutritionist who can ensure your cat will be getting all the necessary nutrients.  Cats need approximately 85 percent meat, fat, offal, and bone in their diet, with vegetables, herbs, and roughage making up only 15 percent of feline dietary requirements.  Formulating a correctly balanced diet is very difficult and something even veterinary nutritionists struggle with. If you get it wrong, the cat won't show signs for days and weeks, but problems develop months or years down the line. Don't change your cat's diet without consulting a nutritionist and allow yourself to have a false sense of security that your cat seems fine and healthy. A healthy diet for a cat will ensure the following: clean water (available at all times and easily accessible), protein (most cats won't eat food containing less than 20 percent protein), fat (cats need fat for energy, essential fatty acids, fat-soluble vitamin intake, and taste), vitamin A (cats need a good dose of this vitamin. It is found in liver, eggs, and milk but these ingredients need to be used with caution), vitamin B (Cats need vitamin B and will readily eat brewer's yeast if there are signs of deficiency, such as loss of appetite for a few days or a fever), vitamin E (Vitamin E is needed to break down unsaturated fats in the cat's diet), and calcium (This is an important part of building and maintaining your cat's bones). Taurine is an amino acid that is also essential to a cat's diet. Sufficient amounts of taurine usually exist in commercial cat foods (both dry and wet), but your cat may be at risk of a taurine deficiency if you feed it homemade foods or a vegetarian diet. Taurine deficiency...


Ketahui tanda dan gejala penyakit Crohn. Kenali gejala penyakit Crohn yang lebih jarang terjadi. Ketahui kapan harus mencari saran medis. Lakukan tes untuk mengkonfirmasi diagnosa.

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The symptoms of Crohn's disease are similar to those of other intestinal disorders, such as ulcerative colitis and irritable bowel syndrome. The symptoms may come and go and can vary from mild to severe. They will differ from person to person, depending on what part of the gastrointestinal tract is infected. Some of the most common symptoms include:   Diarrhea: The inflammation that occurs in Crohn's disease causes cells in the affected areas of your intestine to secrete large amounts of water and salt. Because the colon can't completely absorb this excess fluid, you develop diarrhea.  Abdominal pain and cramping: Inflammation and ulceration may cause the walls of portions of your bowel to swell and eventually thicken with scar tissue. This affects the normal movement of intestinal tract contents through your digestive tract and may lead to pain and cramping.  Blood in your stool: Food moving through your digestive tract can cause inflamed tissue to bleed, or your bowel may also bleed on its own.  Ulcers: Crohn's disease begins as small, scattered sores on the surface of the intestine. Eventually these sores may become large ulcers that penetrate deep into — and sometimes through — the intestinal walls.  Reduced appetite and weight loss: Abdominal pain and cramping and the inflammatory reaction in the wall of your bowel can affect both your appetite and your ability to digest and absorb food.  Fistula or abscess: Inflammation from Crohn's disease may tunnel through the wall of the bowel into adjacent organs, such as the bladder or vagina, creating an abnormal connection called a fistula. This can also lead to an abscess; a swollen, pus-filled sore. Aside from the above mentioned symptoms, people with Crohn's disease may experience other, less-common side effects such as joint pain, constipation and swollen gums.  People with severe Crohn's disease may experience fever and fatigue as well as problems that occur outside the digestive tract, including arthritis, eye inflammation, skin disorders, and inflammation...


Ketahui tanda negatif di depan pecahan. Kalikan pecahan dengan angka itu sendiri. Pahami bahwa perkalian dua angka negatif menghasilkan angka positif. Hilangkan tanda negatif setelah angka dikuadratkan. Kurangi pecahan sampai ke bentuk paling sederhana.

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If you are working with a negative fraction, it will have a minus sign in front of it. It is good practice to always put parentheses around a negative number so you know that the “–“ sign is referring to the number and not telling you to subtract two numbers. For example: (–2/4) Square the fraction as you would normally by multiplying the numerator by itself and then multiplying the denominator by itself. Alternatively, you can simply multiply the fraction by itself. For example: (–2/4)2 = (–2/4) x (–2/4) When a minus sign is present, the entire fraction is negative. When you square the fraction, you are multiplying two negative numbers together. Whenever two negative numbers are multiplied together, they make a positive number. For example: (-2) x (-8) = (+16) After you have squared the fraction, you will have multiplied two negative numbers together. This means that the squared fraction will be positive. Be sure to write your final answer without the negative sign.  Continuing the example, the resulting fraction will be a positive number. (–2/4) x (–2/4) = (+4/16) Generally, the convention is to drop the “+” sign for positive numbers. The final step when doing any calculations with a fraction is to reduce it. Improper fractions must first be simplified into mixed numbers and then reduced.  For example: (4/16) has a common factor of four. Divide the fraction through by 4: 4/4 = 1, 16/4= 4 Rewrite simplified fraction: (1/4)


Ketahui tanda peringatan di wilayah Anda. Kenali dengan baik prosedur evakuasi. Membuat rencana evakuasi bagi keluarga Anda. Miliki stok barang penting. Melakukan persiapan pada saan Anda berkunjung ke wilayah dekat gunung berapi.

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If you live near a volcano, your community likely has a plan in place to warn people that the volcano may erupt. In many cases, sirens and emergency alerts on televisions are used to alert people that danger is imminent. Local radio stations will also broadcast important advisories. Since each region is a little different, it's important to know the specific warning procedures in your area.  As soon as you hear a siren, turn on the radio to find out what the local emergency management agency advises. You may be told to stay indoors, keep away from certain areas, or, in extreme cases, evacuate. If you don't live in the area, and you're just traveling through, you should still be familiar with the region's warning system so you'll know what it means when you hear it. If you live near a well-researched and well-monitored volcano, you can probably obtain a hazard-zone map from your local emergency management agency or, in the U.S., from the U.S. Geological Survey. These maps show the probable paths of lava flows and lahar (or mudflows) and give estimates for the minimum time it would take a flow to reach a given location.  They also divide the area around the volcano into zones, from high-risk to low-risk.  Using this information you can get some idea of how safe your house or workplace is, and you can plan the best route of escape. Because volcanic eruptions are complex and, to some extent, unpredictable, you should have several alternative routes to reach one or more “safe zones.” Figure out what you'll need to do if you hear the sirens go off. Map out exactly where your family will go, and figure out the safest way to get there. Keep in mind that if the sky is filled with ash, you won't be able to travel far by car, since ash interferes with mechanisms in car engines and prevents them from operating correctly.  Talk with each of your family members about the evacuation plan. Make sure everyone knows exactly what to do and where to meet. Don't forget to include your pets in your evacuation plan. It's a good...


Ketahui tanda yang menunjukkan bahwa Anda sedang bermimpi. Waspadalah terhadap mimpi yang biasanya melibatkan aspek fisik. Bertanyalah kepada diri sendiri apakah Anda sering bermimpi karena mencemaskan hal tertentu.

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There are some very typical, shared experience dream signs that indicate you're dreaming rather than sitting wide awake. These dreams often tap into our unconscious fears, and almost all of us have had a version of these dreams at some point in our lives. Scientists have realized, however, that we do have a lot of control over our dreams, and can use techniques to guide ourselves away from dreams we’d rather not have.  Think of whatever you want to dream about before bed. Let an image come into your mind that you associate with whatever it is you want to dream about. Hold that image in your mind as you are falling asleep. The physical sensation dreams are very common and can feel as if you’re actually flying, falling, or running. These dreams also commonly jolt you out of your dream as you startle yourself out of sleeping. Some of the most common of these kinds of dreams are:   Flying unaided. Falling, but never quite reaching an end (although, a sudden jolt in a fall can be enough to awaken you properly). Having a monster, dangerous person, or strange creature run after you or attack you. Paralysis - something terrible this way comes but you just sit or stand there because you cannot move. Alternatively, you can move but you're moving way too slowly. A fuzziness; not being able to see clearly, often accompanied by an inability to completely control your thoughts and actions. Missing body parts, with lost teeth being very common in dreams. Time doing weird things. For example a "day" that feels like it only takes a few "minutes", or when it's meant to be nine in the morning but it's dark. Sometimes, in dreams, where we are makes no sense.  Do you remember how you got there? If you don't, and you don't have any mental problems, you're probably dreaming. Even if you know how you got to that particular place, you might be dreaming if you don't remember getting ready to travel there or if you don't remember waking up in the morning. Even if you're lost, can you remember how you ended up lost? Is it a hybrid of...