Sertakan latihan bent over reverse fly. Cobalah gunakan seated cable row. Sertakan latihan dengan bent over row.

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Reverse flys help strengthen your shoulders and upper back.  This exercise can also help you maintain proper posture.  Stand up straight with feet shoulder width apart.  Bend your knees ever so slightly. Make sure to keep the spine neutral and core engaged —don't let the back arch. Hold a small dumbbell in each hand.  Lift arms out to your sides so they are parallel to the ground.  While engaging your core bend your torso over in front of you until your body is close to a 90 degree angle. Lower the weights and your arms down until they are straight in front of your face with arms straight.  Lift arms back up until they are parallel to the floor.  Repeat as necessary. Doing single-handed cable rows can help strengthen your back and specifically target each side of your body at a time.  This can also help correct any strength imbalances.  Set up a cable machine so that the handle is at chest-height.  Sit down in front of the machine with your legs straight out in front of you and stabilized by the machine. Grab the cable handle and pull your arm back towards your body.  Pull until your upper arm is flush with the side of your body and your arm is bent at a 90 degree angle. Pull with your shoulder and back muscles, not your arm.  Do not twist your body during the exercise.  Repeat this exercise multiple times with each arm. This exercise uses a barbell to create resistance in your back muscles.  Hold a barbell with both hands about shoulder width apart.  Make sure your palms are facing down. Bending your knees slightly, bend over at the waist until you're close to a 90 degree angle at the waist.  Ensure that you keep your back straight. Pull the barbell in towards your body around belly button level.  Hold the barbell here for a second or two and then lower back down to the starting position.  Repeat as many times as necessary.


Sertakan latihan pectoral fly ke dalam program latihan Anda. Berlatih push-up. Tambahkan peregangan ke dalam program latihan.

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This exercise works out your pectoral muscles as well as your biceps, and helps you create a strong foundation for a safe, successful bicep workout. Incorporate pectoral fly exercises into either your bicep workout or additional strength training workouts on days you rest your biceps.  Lie down on a bench so that your head, torso, and rear end are all supported, but your legs are off the bench. Bend your knees so that your feet sit flat on the floor off the end of the bench. Bend your elbows so that your dumbbells are resting near your chest to begin. Start by pushing the dumbbells straight up from the chest. Slowly lower the arms out to the sides only as far as you feel sure you can bring the dumbbells back up. Make sure you have a spotter nearby for safety Exhale, and carefully bring the dumbbells back together over the center of your chest in an arch motion. Once the dumbbells come together, repeat the motion by lowering the dumbbells back out to the sides. Repeat this motion for your specific number of reps. Push-ups help build strength in the shoulders, chest and triceps, all of which work in conjunction with the biceps. Incorporate push-ups in your regular workout routine as a body-weight exercise to help build up your supporting muscle groups.  Set yourself on a mat stomach-down, and place your hands at shoulder level and slightly wider than shoulder-width apart. Set your feet up so that your legs are straight back behind you and the tips of your shoes are touching the ground. Look down while keeping your head, neck, and spine in a straight line. Push up on your arms to bring your body to an elevated position at the full extension of your arms. Your body should stay in a straight line. Brace your abs as you push up. Once you reach the full extent of your arms, carefully lower yourself until your elbows are at a 90 degree angle. Do not let your chest or head drop to the ground. Repeat the exercise for the recommended amount of reps, or until your body gets tired. Stretching is important to help your...


Sertakan peregangan ke dalam latihan. Lakukan peregangan dinamis sebelum bertanding. Lakukan peregangan statis setelah bermain.

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While you may be tempted to focus all of your energy on building your strength and endurance, it's important to focus on flexibility as well. Incorporating stretches into your regular exercise routine will help protect you from injury.  Stretching can also help you improve your range of motion, which can make you a better athlete, so it has multiple benefits. When deciding what stretches you should do, think about the injuries that are most common for people who play your sport, and focus your stretches on those muscle groups. Also consider which muscles are tight on your body. Tight muscles are more susceptible to injury, so work on increasing their flexibility.  No matter what sport you play, be sure to stretch the major muscle groups, which include the calves, thighs, hips, low back, neck, and shoulders. If stretching hurts, back off right away. You should never push yourself past the pain, as you are likely to cause an injury. Do some dynamic stretches (stretches that involve movement) before your game. These will help increase your flexibility.  Arm circles and hip rotations are good examples of dynamic stretches. Remember not to start stretching until after you have warmed up your muscles. Doing a little yoga or tai chi can also help you stretch before you play, as these practices both focus on dynamic stretches. Static stretches (stretches that involve holding a pose for several seconds) should be done after you cool down, never before your workout. These stretches help prevent your muscles from becoming too tense after your workout.  Forward bends and folds are great examples of static stretches. Hold each pose for up to 30 seconds for the best results.


Sertakan posisi plank. Lakukan posisi bridge. Cobalah lakukan postur bukit dalam yoga. Lakukan postur Superman atau angsa menyelam. Lakukan push up. Lakukan latihan peregangan kucing dan anjing.

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The plank exercise is an all-in-one movement that works a variety of muscle groups.  Including your back, the plank also works your shoulders, legs and abs.  This is a great combination pose for your body.  To start, lie face down on the floor.  Push yourself up into a typical push-up position however rest your body on your forearms instead of your hands.  Make sure elbows are bent and aligned with your shoulders. Engage your core by rotating your pelvis forwards towards your head.  Keep your body in a straight, rigid line for as long as you can hold the position. Release pose and repeat as necessary. The bridge exercise functions as a back bend, a core strengthener and a balance pose. You should do this exercise on a yoga mat or other springy surface, since you'll be supporting all your weight on your hands and feet in order to stretch out your back.  Lie flat on your back on the ground.  Bend your knees at a 90 degree angle while keeping your feet flat on the ground.  Lay your arms by your sides. Push your body upwards through your pelvis towards the ceiling.  Your body should be in straight line slanting downwards from your knees towards your head. Press to hold this position with your buttocks and back.  Hold for a few seconds, lower back down almost to the starting position and then push back up to the top. Repeat as many times as necessary. This yoga pose is a great exercise to help strengthen and stretch your entire back.  Start this position on your hands and knees with your fingers pointing away from you. Tuck in your toes and lift your knees off of the floor.  Push up through your pelvis and point your buttocks towards the ceiling.  Your body should look like an upside down V. Straighten your legs however leave a slight bend in them. Push your pelvis up and away from the floor and push firmly with your heels and hands. Keep your core, arms and legs firm to hold your body in place. Let your head dangle in between your arms in front of you. Hold this position as long as you can and repeat as...


Sertakan pustaka Standard Input and Output. Sertakan pustaka Console Input and Output. Gunakan fungsi textcolor untuk menentukan warna apa yang Anda ingin gunakan untuk teks. Tambahkan teks output dan selesaikan program.

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This common library allows you to change the color that the text output displays. Add the following code to the top of your program:  #include<stdio.h> This will make it easier to capture keyboard input from the user. Add the library below the stdio.h library:  #include<stdio.h> #include<conio.h> You can use this function to vary the text colors of your output. Colors must be written in all caps, or expressed as a numeral:  #include<stdio.h> #include<conio.h>   main() {    textcolor(RED); // You could type "4" instead of "RED", but it is not as readable }      Color Numerical Value    BLACK   0     BLUE   1     GREEN   2     CYAN   3     RED   4     MAGENTA   5     BROWN   6     LIGHTGRAY   7     DARKGRAY   8     LIGHTBLUE   9     LIGHTGREEN   10     LIGHTCYAN   11     LIGHTRED   12     LIGHTMAGENTA   13     YELLOW   14     WHITE   15     There are more colors than this. The colors available depend on the installed graphics drivers and current mode. Colors must be written in all caps. Include a cprintf function to display some text in your new color. Use a getch function at the end to close the program when the user presses a key.  #include<stdio.h> #include<conio.h>   main() {    textcolor(RED); // You could type "4" instead of "RED", but it is not as readable    cprintf("Hello, World!");      getch();    return 0; }


Sertakan pustaka grafis. Sertakan pustaka Console Input and Output. Aturlah variabel untuk driver dan mode grafis. Tentukan warna objek yang ingin digambar. Gambarlah objek pilihan Anda. Selesaikan program dan lakukan uji coba.

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The C graphics library allows you to draw objects, as well as adjust their color. You can get access to the graphics library by including it at the top of your program:  #include<graphics.h> You can use this library to easily capture a user's input. Add the library below the graphics.h library:  #include<graphics.h> #include<conio.h> You'll need to do this before you begin drawing objects, so that the program has access to the system graphics drivers. This will create an area on the screen that the object will be drawn on.  #include<graphics.h> #include<conio.h>  main() {    int gd = DETECT, gm;    initgraph(&gd, &gm, "C:\\TC\\BGI"); // Change this to the path of your compiler } Before coding in an object, use the setcolor function to define the color of the object you are about to draw:  #include<graphics.h> #include<conio.h>  main() {    int gd = DETECT, gm;    initgraph(&gd, &gm, "C:\\TC\\BGI");        setcolor(BLUE); // You can enter "1" instead of "BLUE" to get the same color, but this is not as readable } For this example, you'll be drawing a rectangle using the rectangle function. You can use any of the graphics.h drawing tools to draw in the color that you set.  #include<graphics.h> #include<conio.h>  main() {    int gd = DETECT, gm;    initgraph(&gd, &gm, "C:\\TC\\BGI");        setcolor(BLUE);     rectangle(50,50,100,100); // These numbers indicate the location of the left-top and right-bottom corners } Add the getch command and turn off the graphics area as you close the program. Compile it and give it a test run.  #include<graphics.h> #include<conio.h>  main() {    int gd = DETECT, gm;    initgraph(&gd, &gm, "C:\\TC\\BGI");        setcolor(BLUE);     rectangle(50,50,100,100);        getch();    closegraph();    return 0; }


Sertakan susu dan telur. Memasaklah dengan produk berbahan dasar kedelai. Beli dan cobalah pengganti daging. Cobalah sejumlah suplemen protein. Konsumsilah produk daging sesekali. Belilah sumber protein lengkap. Bicaralah dengan teman-teman atau anggota keluarga yang merupakan vegetarian ataupun vegan.

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Dairy products and eggs are both considered complete proteins. If you are a vegetarian and consume these types of animal products, they are an easy way to add healthful complete protein to your diet and significantly improve your overall protein consumption.  Incorporate a wide variety of dairy products – cheese, yogurt, milk and cottage cheese are all fairly high in protein. Plus they contain other beneficial nutrients like calcium and potassium.  Eggs are not only a great source of complete protein, but also contain healthy fats and essential minerals to your diet. Try eggs for breakfast or hard boil a few for a quick afternoon snack. Tofu, tempeh and even seitan are also considered complete proteins. They are slightly less processed than meat substitutes but make for a satisfying, protein-rich option.  Tofu, tempeh and seitan can be daunting to prepare. Research recipes and tips online or in cookbooks for how to cook these unique ingredients. Try multiple recipes that use tofu or tempeh. You may not like it at first, but after you try it prepared a few different ways, you may find a few recipes you enjoy. Many companies sell meat substitutes made with TVP (textured vegetable protein). Items can include hotdogs, deli meat, cheese, burgers, chicken nuggets and even bacon.  Sample a few meat substitutes. There are a variety of brands and they can be a quick and easy meat replacement. Remember, these foods are generally highly processed in order to resemble and taste like meat. If you're trying to avoid processed foods or are maintaining a whole foods diet, it would be better to minimize these types of products in your diet. Not everyone has the time for a complete meal with adequate protein.  Protein supplements come in the form of protein bars and shakes and can add adequate amounts of protein to your diet (especially if you're in a pinch).  Choose a supplement that has an adequate amount of protein.  Most bars should have at least 10 g of protein while most protein shakes should have at least 15-20 g of...


Sertakan tingkat pendidikan Anda. Tambahkan pengalaman kerja secara kreatif. Pilih kata-kata Anda dengan bijak. Daftarkan keterampilan atau pencapaian khusus.

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As teens frequently have little experience beyond their high school education, include a section outlining our education on the top of your resume.  Start with your most recent school and work your way back. However, you should not go all the way back to elementary school. Just list your college, if you're enrolled, and your high school education.  If you've accrued any honors during high school or college, it's a good idea to list them. Things like the honors roll, honors college, or Dean's list speak to a strong work ethic. If you have a particularly high GPA, you might want to list that too. Oftentimes, teens have yet to have a real job or their work experience is very limited. However, there are ways to creatively present work experience in a way that displays a strong skill set even if work experience is limited.  List formal or informal volunteer work, babysitting, or any gardening, dog walking, or other chores you may have done for relatives or neighbors for money. Even if these are not highly formal jobs that require a large skill set, the fact you performed them on a somewhat regular basis speaks to a strong work ethic and good time management skills.  Low wage, part time jobs may not seem like much, but mentioning things like waitressing or retail work can look good if you highlight how such jobs helped you with interpersonal communication. Focus on how you talked to and assisted customers and the vast amount of information you had to manage. Make use of resume "buzz words" when you list the jobs you have held. Buzz words are words used on resumes to make work experience appear impressive to help catch an employer's eye.  Online, you can find lists of resume buzzwords that will help up your chances of getting the job you want. Things like classified, analyzed, facilitated, collected, assessed, calculated, trained, and designed are just a small example of the kinds of words that look great on a resume. Using buzzwords can make jobs seem impressive and emphasize the transferable skills you gained from...


Sertakan unsur-unsur yang menenangkan di dalam rumah atau ruang kerja Anda. Lakukanlah meditasi untuk mengurangi rasa stres. Pergilah ke luar ruangan. Kurangi gangguan.

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Many people think that hyperactivity is caused by the busy and stressful spaces. If you can, include calming colors in your home or workspace. Paint walls serene blues, violets, and greens. Avoid harsh colors like reds, oranges, and yellows. If hyperactivity is partly the result of stress, there is no better way to reduce stress than through meditation. Take a moment to just sit in one place. Don't think about your problems or goals for the day. Just take a moment for yourself. Meditation has been proven to reduce blood pressure, which can reduce your hyperactivity. Sometimes hyperactivity can be the result of anxiety. Maybe you’ve been in the same room for too long. Going outside for just 20 minutes is enough to rejuvenate you. Hyperactivity is often the result of visual or auditory distractions. You may seem to be hyper, but it is just your brain jumping from stimuli to stimuli.  Visual stimulation can exacerbate hyperactivity and concentration as well. Try placing your body in positions that reduce visual stimuli. Organize your workspace in a way that reduces your line of sight. Face the wall. Use large dividers to block your sight, almost like a jockey uses blinders on a horse to keep them from becoming distracted during a race. Sounds can be very distracting. Maybe coworkers chatting next to a water cooler catches your attention and then it is difficult to return to the task at hand. Find ways of reducing noise distractions like using noise canceling headphones. If you can control what produces the sound (i.e. like your cellphone, speakers, …etc.), turn them off ahead of time. You may consider using relaxing sounds to replace more distracting ones. Play soft music, like classical in the background. Keep in mind that calming music might not be the kind of music you prefer normally. A lot of music is designed for movement like dancing. You want music that will encourage you to stay still, calm, and relaxed.


Servis kendaraan Anda. Beli ban baru jika ban Anda mulai botak. Periksa tekanan ban Anda. Pertimbangkan untuk membeli rantai salju. Bersiaplah jika mobil Anda mogok.

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Toward the end of fall, take your car to the shop to get a routine check up and make sure everything is in working order. The last thing you need in icy conditions is for your car to break down while snow piles up on the windshield. When you take your car to get winterized, have the mechanic check the following, and replace anything that isn't working properly:  Tires and tire pressure Battery Belts and hoses Radiator Brakes Exhaust system Heater Oil Lights Ignition system Wipers If your area is ice all the time,install spiked tyres. They will puncture the ice,which will boost your friction greatly. Even if your mechanic thinks you have some life left in your tires, if you're heading into an icy winter, you might want to think about getting new ones. The biggest hazard in winter driving is sliding on ice due to poor traction. It's a safety risk no matter what the state of your tires is, but if your tread depth is getting low you're at greater risk of wiping out.  The tire-industry standard for good snow and ice traction is a 6/32-inch tread. Make sure the tires you pick out will do an adequate job in the conditions you'll be facing. Tires designed for high performance in summer don't do well on icy roads.  If your facing a long, harsh winter, you might want to invest in winter tires. They're designed with a deeper tread that works well in icy and snowy conditions. In cold weather, tire pressure naturally drops. Tires that aren't fully inflated can have a slower reaction time when you're trying to steer, which could be dangerous when there's ice on the road. Check your tire pressure every few weeks to make sure they're fully inflated.  To  check your tire pressure, use a gauge to determine the tire's pounds per square inch (PSI) of pressure. See whether it's lower than the recommended pressure for your tires. If you need to adjust the pressure, find a source of air (gas stations have them, as do body shops) and fill the tires one by one, checking the pressure frequently to make sure you don't overfill them....


Sesap dari titik yang sama. Lihat gelas ketika minum. Tahan gelas secara langsung ke hidung saat mengendusnya.

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Try to drink from only one spot along the rim of the wine glass. Doing so can improve the scent and appearance of your wine.  If you sip from too many different places along the rim of the glass, the excess contact can actually taint the scent of the wine. Since scent and taste are closely linked, this could also degrade the taste of the wine. Additionally, your lips leave a print on the glass like your fingers do, even if you aren't wearing lipstick, balm, or gloss. Sipping from only one spot makes the top of your glass look cleaner. As you go to take a sip of your wine, direct your gaze into your glass instead of focusing on another person or object.  Looking at someone else as you sip your wine is considered especially impolite. This is true regardless of whether or not you're in active conversation with anyone. On the other hand, you should maintain eye contact with someone when making a toast. Lock eyes with whomever clinks glasses with you. Doing so is polite, and superstition holds that failing to do so can mean seven years of bad luck. When checking the scent of a particular wine, tilt the glass slightly and place your nose directly inside. Alternatively, you could hold your nose roughly 1 inch (2.5 cm) away from the top of the glass instead of sticking it directly inside. Some people are able to detect more of the scent by doing it this way while others prefer the traditional technique. Either way is socially acceptable, though.


Sesaplah anggur dan biarkan selama beberapa saat di mulut Anda. Embuskan anggur setelah cicipan pertama. Sesaplah anggur sekali lagi, kali ini berbarengan dengan udara. Carilah keseimbangan dalam anggur berkualitas. Perhatikan sisa rasa anggur. Tuliskan pendapat Anda tentang anggur.

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One important difference between drinking and tasting is expectorating. Roll the wine around in your mouth, exposing it to all of your taste buds. Pay attention to the texture and other tactile sensations such as the sense of weight or body (the wine feels physical). What are the initial flavors that stand out? Most importantly, do you like it? Spit the wine into a spittoon, provided on all wine-tours, if you are planning to taste lots of wine. Getting drunk will make it harder to taste complex wines later on. If you're driving, use the spittoon. With your lips pursed as if you were to whistle, draw some air into your mouth and exhale through your nose. This liberates the aromas for the wine and allows them to reach your nose via the passageway at the back of your throat, known as the retro-nasal cavity. The nose is the only place where you can detect a wine's aromas. However, the enzymes and other compounds in your mouth and saliva alter some of a wine's aromatic compounds. You are looking for any new aromas liberated by the wine's interaction with the environment of your mouth. In other words, slurp the wine (without making a loud slurping noise, of course). Note the subtle differences in flavor and texture. Flavors and scents come in successive waves in fine wines, they are revealed as your sensors adjust to the wine.  This is especially important with red wines. Don't worry if this makes you feel out of place. It is an accepted step in wine tasting. Is there any one taste that overpowers the rest? Can you detect the same flavors you smelled now that you are tasting the wine? Great wines are balanced so that they don't attack your taste buds. You can taste 2-3 different fruits, a mixture of sweet and sour, and some earthy characteristics.  A little bitterness is natural, but it shouldn't ruin your palate. All wines are different -- whites and dessert wines, for example, are usually on the sweeter side. You are looking for balanced flavors, whatever they are, not one "perfect" balance. How long does the...


Sesegera mungkin bilas noda dari kain menggunakan air dingin. Bersihkan noda membandel dengan hidrogen peroksida. Cobalah gunakan pembersih kaca jendela berbahan dasar amonia. Gunakan amonia yang sudah dilarutkan untuk menghilangkan noda membandel. Gunakan soda kue. Cobalah gunakan garam dan sabun pencuci piring sebagai penanganan pracuci. Buat sendiri campuran penghilang noda menggunakan soda kue, hidrogen peroksida, dan air. Cuci seprai dengan air dingin setelah Anda menghilangkan noda menggunakan metode penghilang noda apa pun.

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Take the bed sheet off the mattress first, then rinse the stain out using cold water. Do not use hot water, as this will set the stain. Follow this step with any of the stain-removal treatments listed below. Pour hydrogen peroxide directly onto the blood stain. Wait 20 to 25 minutes, then lightly pat the residue with a paper towel. If you don't have any hydrogen peroxide at home, you can use club soda instead.  White vinegar will also work in a pinch.  Light can turn hydrogen peroxide into water. If it is very bright in your room, cover the treated area with plastic wrap, then drape a dark towel over it. The towel will hide the area from light, and the plastic wrap will prevent the towel from soaking up the hydrogen peroxide. Simply spray the window cleaner onto the stain. Wait 15 minutes, then rinse it out from behind using cold water. Fill a spray bottle with 1 tablespoon of ammonia and 1 cup (240 milliliters) of cold water. Close the bottle and shake it to mix. Spray the mixture onto the stain and wait 30 to 60 minutes. Blot up any residue with a clean cloth, then wash the sheets in cold water. Be careful with colored sheets. Ammonia may fade or bleach colored fabrics. Mix  one part baking soda with two parts water to form a paste. Dampen the stain with water, then rub the paste onto the stain. Let the fabric dry, ideally in the sun. Brush off any residue, and then wash in cold water. Talcum powder or cornstarch/cornflour will also work. Mix 2 tablespoons of salt and 1 tablespoon of dish soap. Dampen the stain with cold water first, then soak it with the soap mixture. Wait 15 to 30 minutes, then rinse  the stain out using cold water. You can also use shampoo instead of dish soap. Fill a spray bottle with 1 part baking soda, 1 part hydrogen peroxide, and ½ part cold water. Close the bottle, and shake it to mix. Spray the mixture onto the stain, wait 5 minutes, then rinse it off. Repeat 2 more times, then wash the sheets in cold water. This works best on polyester-cotton blends. Use cold water, a mild...


Seseorang yang dapat berbagi kegembiraan dengan Anda. Seseorang yang selalu jujur dengan Anda. Seseorang yang akan selalu setia dengan Anda. Seseorang yang dapat dipercaya. Seseorang yang dapat diandalkan. Seseorang yang selalu memberikan dukungan.

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A true friend is someone that you have a great time with. You should be able to make your own fun, laugh together, get in trouble, and genuinely enjoy one another's company. It's not necessary that you have to laugh with your true friend---deep and meaningful conversations for a long period of time are usually are helpful to nurture a friendship. A true friend will always be honest with you, no matter what. It doesn't matter whether it's about something trivial, like whether your outfit looks good on you, or something life-altering, like if they found out that your partner is cheating on you. A true friend will never keep you in the dark. This doesn't include their telling you about their personal affairs all of a sudden. This will take a little time since your friendship isn't that ripe yet! A true friend will be fiercely loyal to you, whether you're present or not. This means that they'll stand by you, even if they don't agree with your decisions and stick up for you when nobody else will. However, don't expect them to stand up for you when you truly are wrong. If they do, reconsider their being a good friend. You can trust a true friend with anything, whether it's to feed your cat while you're on vacation or to keep your deepest, darkest secrets. If your secrets litter around the whole school, and the only person you have told it to would be your best friend, then they are not really considered real friends. A true friend is there when you need them, to share the good times and help you through the bad ones. They return your phone calls. They show up for the lame double date you made them agree to. They don't go M.I.A. when the going gets tough. A true friend is supportive of you and your goals. They won't try to change you, make you feel uncomfortable to holding you back.


Sesuai giliran, lemparkan bola ke dalam gelas lawan. Jika gelas tim Anda berhasil dimasuki oleh tim lawan, tenggak bir di dalamnya. Susun 4 gelas yang tersisa membentuk permata. Setelah 8 gelas sudah habis diminum, susun 2 gelas terakhir dalam satu garis lurus. Teruskan permainan hingga gelas salah satu tim habis.

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Each team gets to throw one ball per turn. The goal is throw the ball into a cup of the opposing team. You can throw the ball directly into a cup or bounce a ball off of the table into a cup.  Try to arc the ball when you throw. It is more likely to land in a cup. Aim for a cluster of cups as opposed to the edges of the triangle. Try underhand or overhand throwing and see which works best for you. When the ball lands in a cup, alternate drinking the beer between you and your partner—if you drink the first cup, let your partner drink the second. Set the cup aside once you drink it. Once 6 cups of beer have been drunk, restack the remaining 4 into a diamond. This will make shooting easier for everyone. Once 8 cups have been drunk, arrange the last 2 into a line. The team who has no cups loses, and the other team has won.


Sesuaikan CV Buat profil pribadi. Buat surat lamaran. Edit dengan cermat. Perbaiki presensi Anda di internet.

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to the job description. Your resume is a way to list your skills and qualifications. Just as importantly, it can be used to show potential employers that your skills fit their needs. Take the time to tweak your resume to each job that you apply for. Look for keywords and themes in the job description and make sure that your resume highlights those terms.  For example, maybe a job requires “outstanding communication skills”. Make sure to list specific examples of how you have used your communication skills in the past. You don’t have to totally revamp your resume each time you post it. Just make sure it emphasizes your skills that are most important for that particular job. Start your resume by telling employers a little about yourself. Write a brief paragraph that tells the employer about your skills and lets them know what specific qualifications you can bring to the job. Keep it brief and professional.  In a few sentences, describe your most important skills. Stay away from vague skills such as “organized”. Use descriptive terms such as “negotiator”, “decision-making”, and “time management”. . A lot of jobs will simply require a resume, but others will ask for a cover letter. Have a draft on hand and be ready to tailor it to the specifics of each job. A good cover letter should explain your experience and qualifications. You should use specific examples to describe why you would be a good fit for the job you’re applying for.  Maybe a job description calls for someone who can work as part of a team. You could write about how, as an intern, you were in charge of organizing a project that multiple interns worked on. Try to keep your cover letter to one page in length. Look over your resume and cover letter and then look them over again. Make sure to fix any spelling or grammatical errors. Ask a friend or family member to give your materials a read. A fresh set of eyes can catch errors that you may have missed. The modern job search is conducted largely online. It’s important that you make a good impression...


Sesuaikan alat kuas (opsional). Carilah pilihan mode campur. Pilihlah mode normal untuk menjaga warna tetap terpisah. Mencampur dalam mode Overlay. Menggelapkan warna dasar. Menerangkan gambar. Memodifikasi warna depan dan warna latar. Sesuaikan keterangan dengan mode Difference. Membatalkan warna dengan Subtract atau Divide. Acak warna dengan mode Dissolve. Sesuaikan nilai yang spesifik. Tambahkan warna ke gambar hitam putih.

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Select the brush or pencil tool in the Tools panel on the left. Open the Brushes palette using the Window → Brushes command in the top menu, or by clicking the icon that looks like a piece of paper, in the top options bar. Adjust the size and shape of your brush tool to suit your current project.  Sticking to the default brush is fine if you're new to Photoshop. You'll soon realize if your brush is too large or too small, and you can always return to this menu to make changes. Choose "hard edge" for precise control over what you affect, or "soft edge" for a brush with a more diffuse edge. When you have the brush or pencil tool selected, you can change the blend mode using a drop-down menu in the top options bar. Each of these modes uses a different formula to mix new color into the existing color on the canvas. The most common options are explained below.  In some versions of Photoshop, you may be able to alter the blend mode from the brushes palette. Older versions of Photoshop may not have every blend mode available. In Normal mode, Photoshop won't blend colors at all. When using the Brush tool, the blend color will completely cover the base color. When the Edit tool is used, the edit value overrides the existing color. You probably won't be using this for your blend, but it's good to understand how the default blend mode works. This is called Threshold when working with a bitmap or indexed-color image. In this case, the resulting color will be the closest possible match available in the color map. This very popular blending mode makes light areas lighter and dark areas darker. The end result is a picture with more significant highlights and shadows, and fixes issues with over- and under-exposure. If you're interested in the technical details, this uses the Multiply and Screen formulas, described below. There are several ways to darken colors, each of which works a bit differently:  In Darken mode, each pixel's red, green, and blue value gets compared to the new color you're adding. For each of the three...


Sesuaikan bawaan pakaian dengan iklim. Pilihlah warna dan pola yang bisa dipadupadankan dengan mudah. Bawalah sepatu yang fungsional. Bawalah aksesori yang ringan untuk mempercantik pilihan pakaian Anda.

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Are you heading to the sunny beaches of Phuket, Thailand or the chilly Patagonian terrain of Chile? Will you be traveling to several different climates. Consider the weather of your final destination and pack accordingly. If you are going to the beach, bring appropriate light-weight clothing. Don’t bring heavy, cold weather clothes if you don’t have to. They really add pounds. If you are going to a colder climate, bring a single coat to wear over layers, rather than several coats, which can be cumbersome and heavy. Layers allow you to strip down, if weather permits. Bring dual-purpose clothing. If you know you’ll be traveling through several climates, consider purchasing pants that turn into shorts with a zip of a zipper. Various companies make jackets that have removable sleeves and hoods. When only a few pieces of clothing are available, putting an outfit together can be a challenge. Bring clothes that are neutral in color, such as white, tan, brown, black, or blue so they can be mixed and matched.   Jeans are a versatile choice. You can wear shirts with jeans and be photogenic. If you are a girl, thin knits offer versatile as well as light clothing options. Shoes take up the most room in your luggage. To pack light, try to get by with only one pair of shoes. The type of shoes you pack will depend on your destination and planned activities. If you anticipate spending most of your time on the beach, a pair of flip flops should suffice. For business meetings, pack a nice pair of dress shoes in a neutral color that also works with casual attire. If you need more than one pair of shoes, wear the heavier pair for travel, and pack the lighter pair in your suitcase. Scarves, belts, bracelets, and earrings can help stretch your wardrobe to create different looks without adding a lot of weight or taking up too much space. Don’t bring too many accessories though. Keep in mind that some of the greatest souvenirs are clothing accessories. You might end up buying a silk scarf in Milan that you can wear later on your...


Sesuaikan dengan kenyataan. Jadilah MC yang unik. Buatlah grup dengan gaya khas anggotanya masing-masing.

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If you're a teenager from the suburbs, it's probably not the best idea to rap about the global cocaine trafficking empire you run. That's not to say you can't stretch the truth some, but it's important to seem real on some level. People have to believe that you're saying things that come from the heart, things that you can stand behind.  Even rappers like Riff-Raff and Die Antwoord, who are often questioned for being some kind of "joke," are serious hustlers who take their craft and their music seriously, using social media and preconceptions about what hip-hop looks like to their advantage. And they can spit. Music should come first of course, but realness should influence your look to. Cultivate a fresh look that people will gravitate toward, one that represents your music visually. Look cool. If you don't have anything to say or add to hip-hop, it'll be hard to get anyone to listen to your songs. You don't have to be Shakespeare, but you do have to be able to craft a catchy hip-hop song that will stick in someone's mind, combining words and sounds that people will want to listen to.  Listen to lots of rap and find the gaps. Talk about the angles in popular topics other rappers don't talk about. Go where other rappers are afraid to go. Explore uncharted territory. Rap about where you come from and reference local things. Even though he's mostly rapping about traditional gangsta rap tropes, Freddie Gibbs is unique because he's a technically flawless rapper who raps about Gary, IN, an unexpected and unique place to set a rap song. It makes him and his music unique. As the MC, you'll be the master of ceremonies, the controllers of the mic, and probably the most skilled rapper of the bunch, but to make yourself really stand out, you'll need some help. Aside from your own skills, you'll also need:   A DJ who knows how to scratch, mix, and perform. To back you instrumentally, find someone who digs your music and is skilled on the wheels of steel, someone who knows how to hold it down while you perform. It's also...


Sesuaikan gaya bahasa Anda. Perlihatkan manfaatnya dengan jelas. Jangan melakukan penjualan yang membingungkan. Lanjutkan setiap penjualan dengan penawaran berikutnya. Berikan kemudahan pada saat klien memutuskan mau membeli dari Anda. Buatlah kesepakatan bersama. Ciptakan kebutuhan.

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Use vocabulary that promotes your audience. Instead of using phrases like “I think that...” or “Let me tell you about...” direct your speech towards them. Say things like “You will love...” and “You’ll find...” You want your product to seem like an obvious choice, and to do so you need to strike on the reasons that is makes life easier, increases profits, saves time, saves money, et cetera. It should be a clear choice that purchasing from you will improve your client’s life significantly. If you offer too many things for sale at once, you are likely to overwhelm your client with choices. This makes it nearly impossible for them to give a simple “yes” or “no” to your pitch. Instead, focus on one item or service at a time and ask the question of how many that person is interested in purchasing. Once you’ve made a successful sale, offer up another product or service. Your audience will be more receptive having already agreed to purchasing with you, and you will have to do much less work the second time around. If you have an elaborate purchase and shipment plan, your audience may become frustrated with the amount of work involved on their part. Simplify everything as much as you can so that the brunt of the work falls on you, not your client. This is when you make an agreement with your client on either meeting again in the future or purchasing more product from you. Try setting a date for a future meeting after they agree to make a purchase with you. This way, you’ll have at least one more chance to sell to them again. To push a sale, make it seem like there is a short amount of time during which the purchase can be made. That could be because clearance is ending, the price is increasing, or there is a limited number of your product or service available for purchase.


Sesuaikan gaya buklet Anda dengan tujuannya. Gunakan gambar yang bagus. Buatlah informasi secara pendek dan ringkas. Pastikan nomor halaman ganjil berada pada halaman di sebelah kanan. Ajaklah pembaca untuk membuka buklet.

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For a booklet, especially a professional type booklet, you want to make sure that you're only giving a quick overview about the subject. You want to inform your reader, educate, and persuade them quickly.  Something like a booklet about a town should give some general historical information, a map of the town with the important landmarks marked, and telephone numbers for things like taxis or the visitor information center. A booklet could also be something like a leave-behind after a meeting to remind the people at the meeting what they heard, or it could provide information that responds to some sort of query (if you have a specific product, this gives a potential customer the basics of it). There's also the type of booklet that is made for people to pick up and peruse when they're standing in line. A booklet of this sort is going to need to look catchy to get people's attention. People like images, there is no getting around that. When you're picking what images you want to put in your booklet, keep a couple things in mind. You want the images to jump off the page, because you want to capture people's attention. You also want the images to pertain to the purpose of your booklet.  For example: you might want to create an informational booklet about your Alaskan rafting company. On the front you would want to have a color photograph that showcases the best your company has to offer (some tourists in a raft sighting a bear, for instance). If you can't print in color (which is preferred) make sure that your images look good in black and white. You want to get down the very basics for your reader, whether it's tourists in your town, potential customers, or business associates. Pages that are packed with massive blocks of text are not going to entice your reader. Break information up with headlines and sub-headlines. Information is more easily digestible when broken up into smaller chunks that are properly labeled. This may seem like a small thing, but it makes a difference to the quality of your booklet....


Sesuaikan harapan Anda. Buatlah jadwal lari dan patuhi jadwal tersebut. Jangan menyalahkan kemampuan lari Anda. Sibukkan tangan Anda agar latihan lari tidak terasa begitu melelahkan. Jadikan sesi berlari lebih menyenangkan. Memanjakan tubuh setelah berlari itu juga sangat penting! Berlarilah mengikuti irama drum! Daftarkan diri dalam perlombaan lari.

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A lot of people do not realize running takes dedication and consistency if significant progress is to be expected. In other words, if someone really wants to be a runner, he or she must carve out at least 3 days a week (4 to 6 would be much better) if one expects to run comfortably for 20 minutes or more for cardiovascular fitness, personal satisfaction, or even competition. Someone with no running or sports background cannot expect to run 10Ks or half or full marathons on just a few week's training unless he or she doesn't care how it feels the next day. If you really want to be a good runner, the best way to improve is to steadily work toward your goals, never taking more than a few days off.  If you tell yourself you’re going to run four days a week, 30 minutes a day, make a commitment to do it no matter what. Rain or shine, good mood or bad one, your mission is to get up and run. Slowly but surely, you’ll become a better runner.  It helps to have a set time for running that works with your schedule. Consider doing it before work, so you’ll have it done before your day really gets underway. Or if you want a great way to relax in the evening, schedule in running before dinner. Plan to run under any circumstances. Say it’s spring break, and you've got a week off of work. You might be tempted to leave your running shoes in the closet, but you’ll feel a lot better at the end of the week if you stick to your schedule. Take your running shoes along, even if you’re going away on vacation. You’ll never finish a run and think to yourself, “I wish I hadn't done that.” If you get upset with yourself because you aren't making as much progress as you wanted to, or you’re finding it hard to stay motivated, realize that there’s no reason to condemn yourself. Every day gives you the opportunity to make a fresh start, to get out there again and try a little harder. The more energy you put into becoming a better runner, the better you’ll get. No matter where you’re starting, whether you can run for five minutes or 10 miles...


Sesuaikan harapan untuk memiliki anak. Akui keinginan Anda untuk menjalin hubungan. Pilih keluarga Anda. Terima dan akui pencapaian yang ada jika Anda adalah seorang ibu tunggal.

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You’re a strong, single woman and perhaps you’ve always wanted children, or have just recently realized that you do, in fact, want to have a child.  You might feel disappointed that you’re not in a relationship and think that limits your options.  Fortunately, you can freely have a child as a single woman, if you choose to do so.  You have a variety of options that weren’t available to single women even 15 years ago.  If you do want to have a child, look into sperm donation, adoption, and even fostering children for the state in which you live. On the other hand, you might feel discomfort with the idea of raising a child as a single woman. You’re not alone.  Almost 20% of women are child free and the number grows annually. Not all single people are lonely, and not all lonely people are lonely all the time. You’re a single woman, and you might be disappointed that you’re not in a relationship.  You’re bombarded daily with images and cultural reinforcements that tell you that you should be in a relationship, making you even more aware that you aren’t.  Whether it’s by choice or not, you’re single, and acknowledging that you do want a relationship can be difficult because it makes you vulnerable.  If you’re single by choice, you may occasionally consider that you’d like a relationship.  That’s entirely normal.  Remember, you’re not committed to being single and can change your mind at any point, but you don’t have to do so. If you’re disappointed that you’re not in a relationship, consider getting into the dating scene.  Join a dating website, join a singles club, or even a hobby club, where you might meet like-minded single people. You’re single but that doesn’t mean you’re alone.  You are in an extraordinary position to choose your family – the group of friends that you hold most dear.  You will support one another, laugh with one another, celebrate with one another, and cry together.  This is a family of your creation, and while you might not be in a traditional relationship, you are certainly not alone. You...


Sesuaikan jadwal tidur Kemasi tas sekolah dan siapkan baju yang ingin dikenakan. Pastikan kamu tidur nyenyak sepanjang malam sebelum masuk sekolah lagi besok pagi. Mulailah bersiap-siap lebih pagi daripada biasanya. Santaplah sarapan bernutrisi. Sempatkan berolahraga intensitas sedang.

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, if necessary. Over the course of your vacation, you might have enjoyed sleeping in or staying up late. This might make it difficult getting back into your school routine. To reset your sleep schedule you should:  Return to your routine several days to a week ahead of time. Open blinds to get natural light in the mornings. Skip late night meals. Limit your stimulants, like caffeine and energy drinks. It's likely you'll still be adjusting back to your school routine when break is over, and pre-packing school supplies and choosing your outfit the night before can save you time and stress. Grogginess in the morning can cause you to take more time than you need to do these simple tasks, so ready your stuff before to make your first morning back as easy as possible.  You might also want to pack your lunch the night before, if you take your lunch to school. You might benefit from making a back-to-school checklist. Write down all necessary supplies, like books, a calculator, pencils, notebooks, and so on. Sleep deprivation is terrible for your body, and can result in breakouts of acne, weight gain, difficulty concentrating, and irritability. Protect your health and make the first day back to school after break easier on yourself by getting the sleep you need, which for most teens is between 8½ and 9½ hours, but this might be different for you. Your first day back to school after break, you'll be out of practice doing your normal routine, which will likely add more time than you expect. Try to wake up a little earlier than normal so that you have extra time to make sure you have everything you need to succeed. A lean protein, high fiber breakfast could put you on the fast track to feeling better about your school day. Foods like whole grain toast, eggs, yogurt, and cottage cheese can give you an emotional boost and keep you going throughout the day. Regular healthy breakfasts might also improve your memory, daily energy levels, your sense of calmness, and even your mood! A little bit of exercise before you head to...


Sesuaikan jumlah asupan makanan kuda dengan kebutuhannya. Jadwalkan pemberian makan pada satu jam sebelum atau setelah kuda ditunggangi. Lakukan perubahan bertahap pada menu makan kuda.

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Your horse’s nutritional needs will vary according to the amount of fresh grass she has consumed while out to pasture and the level of activity she has had. Evaluate your horse’s needs every day to determine whether to subtract or add from her regular feeding amounts.  If your horse has been out to pasture all day and has been eating lots of grass, she will not require as much hay. If your horse has had a hard workday with lots of riding, then you will need to provide more food to help replenish the extra calories she burned. Don’t feed your horse right before or right after she has finished doing something strenuous because blood flow will be diverted away from her organs and that can interfere with digestion. Plan feedings around your horse’s scheduled activity. If your horse will be doing something extra strenuous, schedule her feeding for three hours before the activity. If you need to change your horse’s feed, do not just switch to the new feed. Start by replacing 25% of the old feed with the new feed. In two days, replace 50% of the old feed with the new feed. Two days after that, replace 75% of the old feed with the new feed. Then two days after that you will be able to give your horse 100% new feed.  In addition to making food changes gradually, you should also feed your horse at about the same time every day. Horses perform better when they have a regular feeding schedule. Making drastic changes to your horse’s feed or feeding schedule can lead to equine colic and founder. Equine colic is a condition that causes severe abdominal pain and may even require surgery. Founder is a condition that causes poor circulation and can even lead to the separation of the hoof from the foot. Founder is often fatal.


Sesuaikan kainnya.

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Adjust the hang of the sari so that a deep U is created at the right hip and the shoulder pleats hang at a level that pleases you.


Sesuaikan kiriman Anda. Kirimkan musik Anda. Tunggulah. Bersiaplah mengalami penolakan.

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A personalized submission is far more likely to catch a music director or DJ's eye than a form email that's clearly been sent to 500 other stations. This also goes for physical CD submissions. Whenever possible, customize your submission using people's names (if you can find them) and a brief statement of why you fit in with their station's "feel." Once you've established the guidelines for submitting your music, send it in! Give complete information -- your contact info and the CD's track listing are essential -- but don't send anything that isn't asked for. It can take days, weeks, or even months for your song to make it into the hands of a music director, especially if you've sent it to a larger station. Don't harass people with calls or emails. Remember, they get many submissions from hopeful artists just like you, and it takes awhile to listen to everything. The radio station may give a time-frame for responding to you. If it's past that time-frame, a friendly email inquiry is appropriate, but try not to sound accusative or angry. A simple email asking if the music director has had time to listen to your submission yet will suffice. It's always awesome when an artist gets a big break, but there are many artists and bands out there and only so much radio space. You may be rejected from the first several stations you contact, and that's okay. Be persistent and patient. Being rejected doesn't mean your music is bad!


Sesuaikan latihan dengan posisi Anda. Gabungkan lari jarak jauh dengan sprint. Perkuat bagian tengah tubuh untuk meningkatkan keseimbangan. Lakukan latihan plyometric untuk membangun tenaga dan kekuatan.

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Different defensive positions require different conditioning to respond well to the demands that will be placed on their bodies during the game. If you are a center back, focus on strength and stability. If you are an outside back, do speed and mobility drills to compete with wingers.  During the off season, schedule 2 or 3 strength days, along with 2 or 3 cardio days. You can also add a day that focuses on speed and power, by incorporating high-intensity interval training. In season, reduce the volume of your training to reflect the time you're spending on the field. For example, if your workouts were 2 hours long in the off-season, reduce them to 1 hour in season. You may only want 1 or 2 strength days in season. Distance running improves your cardiovascular endurance, which is necessary if you're spending 90 minutes on the pitch in any given game. But you also need to be able to come up with short bursts of speed to keep up with fast forwards, midfielders, and wingers. Running in intervals is a good way to mimic the way you run during a soccer game. For example, you might jog for 10 minutes, then sprint for 2 minutes, then walk for 3 minutes. Repeat the interval until you've run for an hour. Working your core isn't just about having a six-pack like your favorite professional soccer player. A strong core improves your balance and makes it tougher for attacking players to push past you and make a break for the goal.  Make planks a regular part of your exercise regimen. Start by holding the plank position for 30 seconds to a minute. Every few days, add a minute, working up to a 5-minute duration. Look for other core exercises that isolate various abdominal muscles. Make sure you're exercising all abdominal muscles evenly. Practices such as yoga and pilates can also help strengthen your core and improve your balance and flexibility. Plyometric exercises build fast-twitch muscle fibers in your body to give you explosive power to boost the sudden bursts of speed you need when chasing after a fast forward or...


Sesuaikan letak layar komputer. Biasakan duduk tegak. Pilihlah bantal kepala yang mampu menyangga leher dengan baik saat tidur malam. Sisihkan waktu untuk merilekskan tubuh. Konsumsilah makanan yang sehat dan seimbang. Berolahragalah

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If you spend time on a computer, then the position of your monitor could be causing your neck misalignment. Raise your monitor so that the top third of your screen is directly in your eyeline. Position the monitor 18 inches (46 cm) to 24 inches (61 cm) from your face. When you sit in a chair, press the bottom of your butt against the back of your chair. Allow your back to curve slightly, pressing your upper back against the chair. Keep your neck and head straight. You spend about a third of your time sleeping, and the wrong pillow can cause your neck to be poorly aligned. Your pillow should support your neck and keep in in line with your upper back and chest. A pillow that is too high or too low will put strain on your muscles, resulting in misalignment and pain.   Great pillow options for neck alignment include memory foam pillows or neck roll pillows. A good pillow will also allow you to stay comfortable in different sleeping positions.  Replace your pillows annually. Many people spend their day sitting at a desk, which can negatively affect your posture and health. Schedule breaks throughout your day to get up and walk around. While you’re up, focus on walking with good posture.  Stand up straight, roll your shoulders back, and face forward. Do your neck stretches during your breaks. Make sure that your diet is high in nutrients that support healthy bones, such as protein, calcium, iron, magnesium, vitamin K, vitamin C, and vitamin D3. Eating a healthy, balanced diet can also help you maintain a healthy weight, which will help your bones by making their load lighter.  Eat lean proteins, fruit, and plenty of vegetables. Consider taking a multivitamin. Gentle exercise will help prevent injuries and pain in both your neck and back. When you exercise, your vertebrae swell with water, which allows nutrients to flow into your bones. Exercise can also help you control your weight, which will help by reducing the pressure on your bones.


Sesuaikan lingkungan Anda. Perhatikan kebiasaan makan Anda. Ubahlah aktivitas sehari-hari Anda. Buatlah rutinitas relaksasi sebelum tidur. Patuhilah jadwal yang Anda buat.

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Make the area where you sleep as comfortable and relaxing as possible.  Start by controlling the temperature. Keep the bedroom at a comfortable and cooler temperature. Use your bed for sleep and sex only. Avoid using your bed for other activities, such as studying, reading, playing video games, using any device with a screen, and watching late-night television. Make sure your bedroom is quiet when it is time for sleeping, and as dark as possible. You may need to consider using window coverings to block out any light, and ear plugs or a fan to block out external noises. Be sure your mattress and pillows are comfortable and inviting. If you share the bed, be sure it is large enough to allow for both parties to be comfortable. Try to avoid allowing children and pets to sleep in the same bed. If you work a second or third shift, then follow the same guidelines. Try to keep as consistent a sleep and wake schedule as possible. Eating a healthy diet helps your body to function more efficiently in all areas including a healthy sleep cycle, but there are some specific things you can do to help improve your sleep quality.  Avoid heavy meals late at night and just before bedtime, and avoid going to bed hungry. Limit how much you drink in the evening to prevent frequent awakenings during the night to go to the bathroom. Limit your intake of caffeine throughout the day, and try to stop drinking caffeinated beverages by 2pm each day. Stop smoking or avoid smoking close to bedtime. Nicotine acts like a stimulant and can prevent you from falling asleep. Avoid consuming alcohol close to bedtime. The initial response to alcohol is to feel sleepy, but in a few hours it changes and acts like a stimulant which can cause you to have trouble sleeping. This includes everything from exercise during the day to getting exposure to natural sunlight.  Exercise according to the recommended guidelines, which include at least 150 minutes of aerobic activity each week. Keep your exercise routines during the daytime or early evening. Avoid...


Sesuaikan model baju dengan bentuk tubuh Kenakan busana yang membuat Anda merasa percaya diri. Pertimbangkan acara yang akan dihadiri saat memilih busana. Gunakan gel saat menata rambut agar terlihat lebih gaya. Tatalah rambut agar terlihat bergelombang atau ikal. Luruskan rambut Gunakan aksesori rambut untuk menunjukkan preferensi personal.

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. There are all sorts of different body shapes, such as pear, apple, hourglass, or rectangle. Figuring out your body type will help you determine what kinds of clothes look best on you, narrowing down your search and making your body look its best.  For example, if you're very curvy with a slim waist, you're likely an hourglass, while a top heavy shape is an apple. If you're pear-shaped, things like brightly colored shirts and high-waisted pants look best on you, while scoop-neck shirts and dresses look great on a rectangle-shaped figure. You want to feel good about each article of clothing you own. Get rid of any clothing that no longer fits, and replace them with pieces you would feel confident wearing to a meeting, school event, or night out. Avoid choosing clothing just because you think it's trendy—only pick out clothes you truly love. The perfect outfit for a late-night concert is going to be different from the perfect outfit for a work meeting. Make sure you pick out clothes depending on the event or activity so that you look and feel your best.  A good school outfit might include fitted jeans, a floral top, and fashionable sneakers. If you're going to work, you might wear a button-down with khakis and a belt. If you're going out with friends, opt for a fitted dress or nice pants and a dark-colored top. Use gel to create a spiked or slicked-back look, or use it just to keep certain hairs in place. Apply it modestly to avoid making your hair super hard and crusty—you can always add more if necessary.  Purchase hair gel from your local drug store or big box store. Use a comb to help you style your hair with gel if desired. Use a curling iron to create different sizes of curls, wrapping each strand of hair carefully around the heated rod for a few seconds before releasing them. Leave your hair wrapped around the rod for just a couple seconds for light waves, while keeping it wrapped longer will lead to tighter curls. Avoid leaving your hair wrapped around the curling iron for more than 10 seconds as it...


Sesuaikan model rambut dengan bentuk wajah. Manfaatkan tekstur alami rambut agar rambut lebih mudah ditata. Tonjolkan kelebihan yang membuat Anda merasa percaya diri. Pertimbangkan warna dasar kulit saat memilih warna baju. Kenakan baju model terbaru yang Anda sukai. Riaslah wajah Pilihlah bingkai kacamata yang membuat wajah terlihat lebih menarik.

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that flatters your face shape. Your hair will look great every day if you pick the right haircut. Look at styles that flatter your face shape to help you find the best look for you. Then, bring a photo of the style you want to show your stylist. Here are some tips to help you find the right style:   Round faces: Try an uneven, layered cut to add length to your face. Additionally, keep hair along the sides of your face. Avoid blunt cuts, like a bob.  Oval faces: Use bangs or layers to flatter the length of your face.  Square faces: For women, make your face look rounder with a bob, layers, or long hair.  Heart faces: Try a longer style that gets wavy at the bottom, which will enhance the lower part of your face. As another option, try a bob to make your face look rounder. Your hair texture will be straight, wavy, curly, or textured, and working with your texture will make it easier to style your hair. Pick a style that looks great with your natural texture. Then, buy styling products that will enhance the look of your hair texture. This will help you keep your hair looking amazing with minimal effort. For instance, it takes a lot of time and effort to straighten curly hair every day. To make it easier to get ready, pick a style that lets you wear your natural curls. Every body is beautiful, and wearing the right clothes can help you flaunt what you’ve got. Try on all of the clothes you own and only keep items that make you feel your best. Then, check yourself in the mirror every morning to make sure you look and feel your best.  When you go shopping, only buy an item if it makes you feel amazing about yourself. This might mean you buy fewer items, but that’s okay. It’s better to have a small wardrobe of items you love rather than a large wardrobe of items that just look okay on you. Your skin undertones will be either cool, warm, or neutral. Cool undertones are pink, red, or bluish, warm undertones are yellow, peachy, or golden, and neutral undertones are a mix of both. To find your skin tone, look at the...


Sesuaikan pakan dengan ukuran tubuhnya. Sesuaikan pakan dengan usianya. Tinjau ulang diet Pug secara berkala. Batasi pemberian camilan.

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Pugs love to eat, so it’s easy for them to become overweight. You need to monitor their diet closely to ensure proper portion control. Feed them consistently once or twice a day according to the manufacturer's serving size recommendations.  Remember that food packaging indicates the maximum your pug should eat for a day. If you feed your pug twice a day, divide the maximum serving in half to get the proper meal size. Learn to feel for your pug's ribs. Ideally you should be able to feel the ribs with minimum pressure but not see them. If the ribs are difficult to feel, your pug may be overweight. Choose a quality small-bite dry food appropriate for your pug’s age. If your pug is a puppy, it should eat puppy food. If it is an adult, it should be given an adult diet. If it is a senior, then you should feed it senior food. There are also specialized diets for specific medical issues, such as low protein and phosphorus diets for dogs with kidney disease. Talk to your veterinarian about whether a specialized diet is right for your pug. If you follow the manufacturer's portion size suggestions and notice your pug gaining unhealthy weight, talk to your vet. They can help you modify meal sizes or switch to a more appropriate food for your dog. The appropriate amount of food your dog should eat depends greatly on its specific body and how much exercise and activity it gets. Treats can be an important part of training, as well as a way to reward your pug for good behavior. However, you need to remember to factor a pug's treats into their daily food intake. Too many treats could cause unhealthy weight gain, which could cause or exacerbate respiratory and joint problems.  Stick to small treats with your pug, such as training treats. Treats meant for larger dogs should be broken or cut into small pieces. Try to use treats consistently for one or two behaviors, such as after a walk or a bathroom break. Avoid giving your pug extra treats outside of these times so you can limit the dog's calorie intake.


Sesuaikan papan mimpi dengan tujuan unikmu. Potong atau gunting foto dan kutipan yang sudah dipilih. Tempelkan foto dan kutipan pada papan poster.

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Your dream board can depict all areas of your life (including relationships, possessions, career, family), or it can be specific to one area of your life that you want to improve, change, or develop in the future. The more you organize and personalize your dream board, the more likely you are to want to use it on a daily basis. For a more “rugged” or “undone” look, tear your photos or quotes around the edges; for a neater look, cut out the quotes and photos with a pair of scissors, or consider mixing the two styles for a truly unique look. Be as creative as you want with the actual construction of your dream board. You can place the pictures in an overlapping, intentionally messy way on the board, or you can keep it clean and neat and arrange your photos and quotes in an organized way.  Lay everything out before you start gluing or taping. This will ensure your dream board turns out exactly as you envision it. For a particularly creative touch, purchase interesting thumb tacks and tack some pictures and quotes to your dream board. Consider pasting images on colorful backgrounds before attaching them to your dream board to add some color and pattern to your dream board. Feel free to include embellishments, such as glitter or stickers- use whatever makes you feel great.


Sesuaikan pendapatan tahunan Anda. Tambahkan jam ke kalkulasi Anda jika Anda bekerja lembur. Kurangi jam dari kalkulasi Anda jika Anda mendapatkan cuti berbayar.

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If applicable, add any additional money stemming from your job to your yearly salary total. This can include tips, bonuses, work-based incentives, etc.  Any bonuses or extra work-based incentives you expect to receive should be added directly to your yearly total as well. If you happen to work a salaried position where you also receive tips, the process becomes a bit more complicated. Keep track of your tips for several weeks or even months, and divide the total by the number of weeks you have been tracking the data. This will give you an average tip total per week. Multiply this number by the number of weeks you will earn tips for the year, remembering to subtract weeks where you won’t earn tips such as when you are on vacation. The rule of thumb for calculating tips is that the more weeks you can use to tabulate your average, the more accurate it will be. For overtime pay, multiply the number of overtime hours you worked by the rate you receive for additional work, and then add this total to your yearly salary.  Your overtime hours can be either paid or unpaid depending on your position. Add the additional hours worked regardless. Example: Say you work an average of an extra two hours every week except when you are on leave, which is two weeks every year. Your extra hours are 2 hours x 50 weeks = 100 hours per year. In this example, your adjusted hours worked per year would be: 2080 + 100 = 2180 Add together the number of hours you take off work each year and subtract this number from the total number of hours you worked in the year. Remember to include holidays, sick leave, special leave, and any time when you start late or finish early.  Remember only to include paid time off that you will actually use. As an example, you may have accrued two weeks of sick time, but you also aren’t likely to use all of it. For example, say that you take two weeks of paid vacation every year, that you are never sick, and that you always leave one hour early on Friday afternoons. Your reduced hours would be (8 hours x 2...


Sesuaikan pengaturan privasi untuk album-album foto Anda di Facebook. Sesuaikan pengaturan untuk foto-foto dengan Anda ditandai dalam foto tersebut. Sesuaikan pengaturan fitur pengenalan wajah (facial recognition) pada Facebook. Batasi siapa saja yang dapat melihat kiriman yang akan Anda kirim. Batasi siapa saja yang dapat melihat kiriman-kiriman lama Anda. Batasi siapa saja yang bisa melihat kiriman-kiriman Anda (secara satuan). Batasi informasi mengenai Anda yang dapat diberikan oleh aplikasi yang digunakan oleh teman-teman Anda.

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You can limit your Facebook profile exposure by limiting who can see the photo albums you've posted. To do this, go to your profile and click on "Photos" in the top middle of the screen. Then click on "Albums" and scroll through your albums and click on one. Then press the "Edit" button on the top right of the screen and click on the image that looks like a person or globe on the top right of the next window. Select whether you want the album to be visible to "Friends" or "Only Me" or if you want to customize who can see the photos. You can also control the settings for photos you were tagged in, even if you didn't take them. Go to your profile and click on "Photos" and then select "Photos of You." Click on any photo that you were tagged in and select the pencil on the top right of the screen.  Then, select the option on the very bottom: "Report/Remove Tag." Select "I want to untag myself" in the window that pops up. Press "Continue." You can also just select "Hide from Timeline" so that fewer people will see that you were tagged in a photo. Facebook's handy facial recognition software makes it so that your friends can upload photos, have Facebook recognize your face, and have you be automatically tagged in the photo. This makes it easy for photos of you to come up often -- if you don't allow facial recognition to find you, you'll be less likely to get tagged. Here's how to do it:  Click on the gear on the top right of your Facebook page. Select "Privacy Settings." Select "Timeline and Tagging" from the menu on the left of the screen. Click on "Edit" to the right of the bottom option, "Who sees tag suggestions when photos that look like you are uploaded?" Select "No one." This will help minimize your profile exposure. Just click on the lock button on the top right of your page and select, "Who can see my stuff?" Change the settings under "Who can see my future posts?" to "Friends Only," "Only Me," or a variety of other options. To do this, click on the gear on the top right of your Facebook page and select...


Sesuaikan pola makan Anda. Pastikan Anda minum cukup air. Lakukan peregangan dengan benar. Atur jadwal latihan.

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By improving your eating habits, you will decrease your body fat and fatigue, while gaining muscle and endurance. Not eating right could be what is holding you back from breaking your 800m record.  Eat a variety of wholesome foods like fruits, vegetables, whole grains, and lean meats. This will improve your body composition. Increase protein and the right amount of carbohydrates, as these will provide your body with the nutrients to build muscle and to give your body energy.  If you’re training for 30-45 minutes, shoot for about 3 grams (0.11 oz) of carbs on training days. If you’re training for 46-60 minutes, shoot for about 5 grams (0.18 oz) of carbs on training days.   Avoid processed high-sugar and high-sodium foods. These will hinder your body from running efficiently. Eat the right pre and post-workout carbohydrate-rich snacks. These should be consumed an hour before working out and within 30 minutes after a workout. Bananas, protein shakes and non-caffeinated energy bars are ideal. Your body needs about two liters on an average day to stay properly hydrated.On days when running, you need to drink extra water to compensate for your output and prevent yourself from slowing down. Don’t just chug extra water though; listen to your body and drink when thirsty.  Pre and post-workout hydration is vital. An hour before you start your run, try to drink about 16 ounces (450 g) of water. Drink the same amount of water after running. Look for signs of dehydration. Feeling thirsty or experiencing dry mouth, headaches, light-headedness, lack of urination and constipation are all the body's ways of letting you know that you are dehydrated. If you begin to experience any of these symptoms, it's best to increase your water intake. By stretching properly, you can improve your stride and your stride length (increasing your speed). Stretching before and after your workout will also help to prevent injury.  Muscles to stretch include your leg muscles (hamstrings, quadriceps and adductors) and your lower body (hip flexors...


Sesuaikan postur tubuh Anda. Pilih potongan rambut yang sedang ataupun pendek. Ubah penampilan Anda. Kenakan pakaian dengan warna yang membuat Anda terlihat kurus dan memiliki pola vertikal. Kenakan sepatu hak tinggi atau sepatu beralas tambahan (platform).

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If you've done all you can to help yourself grow taller, there are still a few things that can help you to make the most of your height. You may not realize just how much bad posture can affect your overall height. A slight slumping of the shoulders, leaning forward of the head and neck, and habitually standing with your weight on one leg can all subtract from your height.  Walk with a book on your head to train your body to keep your spine as erect as possible. Stand with your legs straight, and no further than hip width apart. Stick your chin up a little. Not only will it add some extra height, but it'll also make you look more confident. Get into the habit of sitting up straight and concentrate on contracting your abdomen muscles to help. You may think that longer hair would make you look taller. But in fact, longer hair takes attention away from your neck and neckline, making you appear smaller. Instead, opt for short or medium length hair. These hairstyles will put the emphasis back on your neck. If you have a fairly tall neck, these hairstyles will look great. Wearing tight-fitting clothing, such as skinny jeans, helps to accentuate the lines of your form. When you wear baggy clothing, those lines aren't really defined, making you appear more squat. Skinny jeans, especially, will define your leg length and will cling on nicely to your leg shape, attracting attention to your leg shape rather than your height. For girls, wearing a slim skirt will help you accentuate the natural length of your legs. Slimming colors such as black, navy blue, and forest green will help you appear taller. These colors make your body appear slimmer and works for boys and girls. Going for slimming top and slimming bottom gets you double the effect. Likewise, wearing clothes with vertical lines help accentuate height.  For women, try out a pair of vertically striped pants, or maybe even a collared shirt. For men, a shirt that has narrow vertical stripes, rather than checks, can help.  Both genders should avoid the horizontally...


Sesuaikan ritme alami tubuh Anda. Temukan cara untuk memulai rutinitas. Bacalah jadwal rutin dua kali sehari. Carilah kegiatan yang membuat Anda segar kembali. Gunakan suara untuk memotivasi diri sendiri. Jangan mengulur waktu Gunakan peranti produktivitas elektronik. Jauhkan hal-hal yang mengganggu jadwal tidur.

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Each person's body has a different natural schedule, or circadian rhythm, that helps determine when that person feels tired or alert. Try to create a routine that uses your most alert times of day for activities that require mental and physical effort, and give yourself time to relax during the times of day when you feel tired or have trouble thinking. For advice on discovering or adjusting your natural rhythm, talk to a doctor, or get a rough idea with an online survey. If your mornings feel rushed or confused, they may be the weak point in your daily routine. Experiment with different options until you come up with a very specific routine that you can start every day with:  Start the day out with a glass of water to rehydrate and wake up, followed by coffee or tea if you drink it. Use a stretching or light exercise routine to wake yourself up. The sun salute is a popular example in yoga. Have the same breakfast ready each day, or at least decide what you're eating for breakfast the night before. Take at least 10 minutes each morning to look ahead to your day. If you have an extra obligation today, a temporary source of stress in your life, or another reason today is unusual, decide which activities can be skipped today if you need to. At the end of the day, look back and think about how that decision went, and whether you could improve your routine. You should have at least a couple 5–15 minute breaks scheduled even in the busiest day, to refresh yourself and get you ready for the rest of your routine. If you tend to feel stressed during these breaks, or if they suck you in and end up taking much longer than they should, find a different activity. Here are some suggestions:  Light exercise, such as walking or jogging, can refresh and energize. A fun activity with a clear end time makes it harder to overextend your break. For instance, find a 15-minute podcast episode, or read one chapter of a book. If you're exhausted, lie down with your eyes closed or meditate to regain your strength. Set an alarm clock if...


Sesuaikan seragammu. Beli beberapa macam seragam. Pakai cardigan. Kenakan sepatu yang berbeda.

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All clothing looks best if it fits well. Take your school uniform to a professional tailor. A tailor will adjust your clothing to fit your body shape. Remember to take all of the pieces of your uniform to the tailor for best results.  Adjust the length of your shorts or skirt. Just be sure to remain within the uniform guidelines that your school provides. Inform the tailor to whether your shirt is to be worn tucked or untucked. Some schools just provide guidelines for their uniforms. If that is the case, be sure to purchase a variety of pieces that fit within those guidelines. Buy short sleeved and long sleeved shirts. Order pants, shorts, and skirts. Buy as many colors as is permitted by your school’s uniform guidelines. In cool months, add a cardigan or sweater that compliments your uniform. Some schools may provide this cardigan. If not, buy a few that fall under the uniform guidelines. Your cardigan can be worn buttoned, unbuttoned, or tied around your shoulders. If you have an option on what shoe to purchase, buy a variety of shoes to alter your uniform. Select dressier shoes to compliment a skirt and casual shoes to go with pants.


Sesuaikan siklus tidurmu secara bertahap. Tentukan berapa banyak waktu tidur yang kamu butuhkan. Berolahragalah setiap hari. Hindari kafeina sepenuhnya. Jauhkan alat-alat elektronik dari tempat tidurmu. Beli mesin white noise. Turunkan suhu kamarmu.

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If you are used to going to bed at midnight, you will certainly have trouble suddenly going to bed at 8 o’clock. Instead, try going to sleep at 11 o’clock, then 10 o’clock, and so on. It can take days or weeks to change your body’s natural rhythm. It’s  important to begin adjusting your body a couple weeks before school starts. Give your body and mind plenty of time to adjust. Don’t start trying to adjust your sleep schedule two nights before school starts. You didn’t become a night owl overnight, so don’t expect to become a morning person overnight either! It takes time to reset your internal clock, so start a couple of weeks before the first day of school. Different age groups have different sleep requirements. Children from 6 to 13 should be getting 9-11 hours of sleep nightly, while teenagers ages 14-17 need about 8-10 hours. Younger adults age 18-25 are recommended to receive about 7-9 hours. Exercising regularly is a great way to expend energy and ensure you sleep soundly at night. It can also help you fall asleep more quickly. Studies have shown that people who exercise at least 150 minutes a week also feel more alert and energized during their waking hours. Exercising late at night can energize you right before you need to be in bed. Try to work out in the mornings or early afternoons, and relax with more calming hobbies in the evening, such as reading. Not only can caffeine make it harder for you to fall asleep, but it can also make your sleep disruptive and uneasy. By avoiding caffeine completely, you can get the deep, restorative sleep that will set you up for a successful day. If you don’t want to cut out caffeine  completely, at least try to avoid it up to six hours before bedtime. This means everything- phones, tablets, televisions, etc. These devices shine light into your eyes, which has been scientifically proven to promote wakefulness. Just as the sunset signals the end of the day, your electronics should go lights out too. A dark bedroom tells your brain that it is time to sleep. There are...


Sesuaikan tingkah laku Anda dengan orang lain. Pasang penampilan yang sangat biasa. Simpan pendapat Anda. Jangan menatap mata orang lain. Jangan mendekati orang lain. Nikmati kesendirian atau kegiatan yang bisa dilakukan sendiri. Jangan melakukan sesuatu yang berbeda.

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Perhaps the single best way to avoid attracting attention to yourself is to do what everyone around you is doing. There is safety in numbers — if your behavior is indistinguishable from that of the people next to you, it's unlikely that you'll be singled out for any sort of special attention, especially if you're in a large group of people. If you're looking to blend into the crowd, start by examining the "crowd" around you. Ask yourself: What are the people around me doing right now? Are they talking to one another? If so, how friendly are they? How do they seem to be acting? The answers to these questions should help you match your behavior to those around you. Obviously, this step is very context-dependent. While sitting quietly in the corner and reading a magazine may make you virtually unnoticeable in a crowded waiting room, it can get you noticed at a wild house party, so pay attention to your surroundings if you're looking to go undetected. Even if you perfectly match your behavior and attitude to that of the people around you, you can still easily be noticed if you look a way that's not expected in whatever situation you're in. Some fashion choices, especially tattoos, are long-term, so there's not much you can do other than conceal them. However, the clothes you wear and (to a lesser extent) the way you wear your hair are under your control, so keep these things plain and ordinary if you're looking to go unnoticed.  Here's a sample "casual" look that shouldn't attract any attention in non-formal settings. Best of all, it's mostly unisex:  Jeans T-shirt Plain hoodie Athletic shoes/sneakers Clean-cut haircut (for men), straight hair or in a bun (for women) Light makeup, minimal jewelry (for women)   Note that ideas for a wide variety of other cheap, unassuming outfits are available online on budget fashion blogs or simply via a search engine query. One sure-fire way to get noticed is to speak up when it's not necessary, so, if you're trying to blend into the crowd, you may want to try to "clam up" when...


Sesuaikan tulisan Anda untuk setiap situs. Buatlah blog. Jaringlah pengikut di media sosial. Bergabunglah ke situs yang menawarkan pekerjaan sebagai penulis lepas.

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There are general rules to follow, but you should always defer to the expectations of each site you're writing for, aka the target audience. An academic audience has different expectations than sports fans. Cater to the site's audience to increase the chances of being published.  Make your writing brief. Writing on the internet is intended for a mass audience, and long pieces are generally not desired. Websites want articles ranging from a few hundred words to 1,000 words max. If you are a long-winded writer, break this habit. Write concisely. Spectacular introductions. Journalists say you need a good lead. The general public has a short attention span, so you need to grab people from the very beginning if you want them to continue reading. Regardless of the topic you're writing, hook the reader with a spectacular first sentence. Keep readers wanting to continue reading the entire article. Break writing up with bullet and number points. Large blocks of text cause readers to lose interest. Break text up with bullet points or subheadings. This is appealing to the reader's eye and keeps your audience interested. The best way to expose your writing to others is by starting a blog. This will demonstrate your writing skills and proves you are capable of producing content that websites and companies desire.  Make sure your blog covers the topic that you would like to write about professionally. For example, if you want to be a movie reviewer, you wouldn't start a blog about cooking. You need to show potential clients that you have expertise in a given field. Proofread your blog carefully. Your blog shouldn't be sloppy. Remember, you are presenting your writing to the world. Make sure it is neat, clear and, especially, grammatically correct or else you could hurt your chances of getting work. Your blog could also be a way to make money. If you have a lot of followers, companies may approach you to advertise on your blog. This is another motivation to make your blog as good as possible. Like writing a blog, having an...


Sesuaikan ukuran BH Anda. Hindari pakaian yang menekan pada bagian pinggang atau punggung. Belilah pakaian yang dapat membantu memperbaiki bentuk tubuh.

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If it has been a while since you got your bra size measured, or you have gained or lost a significant amount of weight, it may be worth your while to get your bra resized.  A band that is too tight will dig in and create unflattering bulges across your back.  Your skin may also hurt or ache throughout the day if your bra is not fitted to your body. Go to an undergarment store or undergarment department store and ask for help.  Many stores offer free bra fittings for customers.  They'll measure you and give you an idea of an appropriate size. Also try different types of bras.  Some are actually designed to hold in unwanted bulges and are more comfortable to wear throughout the day. Tight fitting tops, tops that show more skin or those that are made of sheer fabric may enhance the look of bulges around your back.  Choose more flattering clothes to help disguise unwanted bulges on your back.  Unflattering clothing choices can include: tight waistbands, tight bras, jeans that cause muffin top, etc. These can call attention to your back fat. Try to wear clothes that are flattering and that fit you well. By wearing more flattering clothing, people likely won’t even notice any back fat that you do have. You can also wear clothes that will draw attention away from your back. For example, wear a loose top with a bright skirt to guide the eye down, or pair a simple shirt with dangly earrings for the opposite effect. You can purchase undergarments or bras that are designed to lift and smooth your entire upper body.  These may be especially helpful if you want to decrease your back fat for a special occasion.  Look for shapewear that's designed as a bra and upper body shaper.  This will provide you the support you need up top, but smooth out any bumps or bulges on your back and stomach. These types of undergarments can also help clothes fit better and flow more naturally over your body.


Set alarm lebih awal setiap harinya. Tatap cahaya terang sesaat setelah kamu bangun. Segera rapikan tempat tidur setelah bangun. Minum segelas besar air putih. Nyalakan musik yang menenangkan.

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Just like you gradually scaled back your bedtime, you should do the same with your wake up time. Make it earlier in one hour increments gradually. No matter how bad you want to hit snooze, don’t do it! It will only make waking up harder in the long run. This signals to your brain that it is time to wake up, and will help shake your feelings of grogginess. Open your curtains, turn on your lights, or even step outside. The bright light will perk you up and also can benefit your overall mood. It’s a pretty simple chore, yet so many people skip it. Not only does it start your day with a feeling of accomplishment, but it is much harder to crawl back into a neatly made bed. Do this enough, and it’ll become a habit. Your body can become dehydrated overnight, and this dehydration can increase your tiredness in the morning. By drinking a large glass of water first thing in the morning, you can restore some of the hydration you lost overnight and give yourself a quick, and easy, energy boost. Cold water can also increase adrenaline, which helps to wake you up. If you’re surrounded by silence, it’s easy (and appealing) to fall back asleep. You don’t need to play the peppiest music you can think of as loud as you possibly can. Just put on some music with upbeat melodies and positive lyrics, and it'll help you transition from zombie to human. Make a "Rise & Shine" playlist on your phone to pop on during your early mornings.


Set oven di suhu 175°C. Tata adonan kulit di loyang. Buang kelebihan adonan. Tuangkan isian pai. Tutup pai. Menggunakan pisau tajam, buat beberapa goresan di permukaan pai. Panggang pai.

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Roll your pie crust around the rolling pin. Start from one edge and carefully wrap your crust around the pin. Transfer your crust to your pie dish by carefully unrolling it from your pin and laying it down into the dish. Avoid stretching the pastry. Trim to about 1/2 inch beyond the edge of the pie plate and fold the extra pastry under to create a thicker crust on the rim. To assemble your pie, slowly pour the filling into the pastry-lined pie dish. Level it off and don't overfill your dish. Roll out an additional circle of dough or pastry and carefully place it over your pie. Pinch the edges of the bottom layer and top layer of dough together and create the knuckle-like pie edge ridges. Trim off any excess using a sharp knife. Use a sharp knife to cut some vents into the top crust to allow the steam to escape when cooking. Brush the top of your crust with egg or melted butter. This will help keep the crust moist and prevent cracking. Place your pie onto an oven rack in the center of your oven and cook for about 45 minutes or until the top of the pie is golden brown. When your pie comes out of the oven, it will be hot! Make sure to let it cool on the countertop before serving.


Set oven di suhu 180°C. Masukkan piza ke dalam oven. Keluarkan piza dari oven.

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Some ovens use a timer to let you know when the oven is hot enough. If your oven doesn't have that feature you may need to set your own timer. Let the oven preheat for seven to ten minutes to make sure it gets hot enough. Always practice good cooking habits when using the oven. Never open the oven while someone else is standing in front of it and keep all flammables away. For a crispier crust, place your pizza on a foil-lined cookie sheet before putting it in the oven. If you want a crunchy crust that's soft on the inside, place the pizza directly onto the oven rack. However, be aware that the cheese may melt and fall into your oven. This won't damage your oven, but you'll miss out on some extra cheesy goodness! Always use heat protected oven mitts or a sturdy hand towel when placing food into an oven. If you don't, you may burn yourself. Your pizza should take three to six minutes to reheat. When it's as done as you like it take the pizza out of the oven. If you used a foil-lined cookie sheet simply use oven mitts or a sturdy dish towel to lift the tray out of the oven. If you placed your pizza directly on the oven rack you'll need to be more careful. Position the serving plate to be level with the oven rack. Use tongs to slide the pizza from the oven rack onto the serving dish. Be careful not to burn yourself.  Don't try to lift the pizza with your tongs or you'll risk all of your cheese and toppings falling off. Try to gently pull the pizza onto a plate to cool. Let your pizza cool for about a minute or you may burn your mouth.