Sandarkan kepala pada lengan. Hindari obrolan. Usap mata kamu. Ambil tisu dan 'tiup hidung kamu'. Pura-puralah mengambil sesuatu dari mata. Pura-puralah kamu harus bersin.

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If you are sitting at your desk, place your head down between your folded arms so that no one can see your eyes. Say that you're tired or that your head hurts and you need a quick rest.  Let out a few tears while you pretend that you are taking a rest. Only do this if your teacher won't get upset; she may call on you and draw the attention of the whole class on you. Sometimes our voices tremble when we are sad, which will give away your tears. Try avoiding talking while you are sad. If it is not possible to avoid talking, try talking in a lower tone of voice than you normally do and speak extra forcefully. Because you are sad you will probably sound more normal even though you think you are talking extra loud and deep. Find a reason to bend down, like dropping your pencil or getting something out of your backpack, and wipe your eyes with your shirt or a tissue if you have one on hand. If you don't have one but are able to go get one, find a tissue. You can pretend that you have to blow your nose, but before you do, discreetly wipe your eyes of their tears. Try to turn away from others when you pretend to blow your nose; they will probably think you are just being polite being by not blowing your nose in their directions. Make it seem that you are trying to remove an eyelash or something else in your eye by blinking a lot or pulling your eyelid. While you are doing this, discreetly wipe away any tears that others may be able to see. Do your best fake sneeze into your hands or the inside of your elbow and wipe away any tears that way. If anyone sees any tears remaining and asks about them, you could jokingly say that you sneezed so hard you must have blown a gasket (i.e., you sneezed so hard it caused you to tear up). If you know that you are prone to crying, consider packing some tissues in your bag for when you need them. Or, if you don't have a bag on you, put a few tissues in your pocket.


Sandarkan tubuh Anda. Jadikan tempat untuk tidur senyaman mungkin. Gunakan selimut. Usahakan sedapat mungkin untuk mengikuti rutinitas tidur Anda.

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Leaning yourself back at an angle of about forty degrees is recommended when trying to sleep upright. If you are in a seat on an airplane, train, bus, etc. it may lean back slightly. If you are elsewhere, a reclining armchair is a good choice if you can find one. Otherwise, just lean against a surface at a slight angle. If you are not sleeping in a chair or other surface that is cushioned, you will want to make things more comfortable using the bedding you gathered. Even if your site is already cushioned, you may find a blanket and pillow makes things more comfortable for you.  Put a blanket, pillow, or mat on the ground or floor underneath you.  Put a blanket, pillow, cushion, or other padding behind you. This will provide support for your back.  Roll up a blanket or towel and place it or a small pillow behind you at your lower back. This will provide extra support for your lumbar region and minimize soreness. Place a thin pillow behind your neck. This will allow your head to fall slightly backwards, which can make it easier to fall asleep. Specialty neck pillows are made for this purpose, but you can use whatever you have available. Once you've prepared your sleep site and cushioned support, lean back and use your blanket to cover you. This can provide warmth and comfort, making it easier for you to fall asleep. If you don't have a blanket, try using a coat, sweater, or anything similar that's available. Read a book, listen to music, or whatever else helps you relax and go to sleep. Even though you are sitting up, this routine can help you fall asleep as you normally would.  Many people find that warm drinks or tea can help them become comfortable and sleepy (just stay away from caffeinated beverages). Chamomile tea is a good choice because it has a calming effect and is naturally caffeine-free.  Meditation and/or breathing exercises are also recognized as calming techniques. A simple breathing exercise is to inhale for a count of 3 or 4, then exhale for a count of six or eight. A few repetitions of this...


Sangga tubuh bayi menghadap ke bawah. Tepuk punggungnya lima kali dengan cepat. Balikkan tubuh bayi hingga telentang. Dorong dadanya lima kali. Hubungi pertolongan darurat jika objek tidak berhasil keluar.

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To start, find a firm surface. Lay the infant on the firm surface with their face down. Make sure the infant's head is turned so they can breathe. Kneel near the infant's feet. You can also place the infant on your lap face down. Use the heel of your hand. Deliver five quick blows to the area between the infant's shoulder blades. Hopefully, an object will pop out quickly. With an infant, be firm in the blows but do not use harsh force. You do not want to press too hard, as this could hurt an infant. Gravity combined with back blows can provide adequate force to dislodge the object. If no object pops out, turn the infant over. Support their head with your hand, keeping the head slightly lower than the feet. Place your fingers on the lower half of the infant's breastbone. Make sure to keep your hand in the middle of your infant's breastbone and not to one side of another. Press down five times in a series of chest thrusts. If you see the object become dislodged, stop giving chest thrusts. Immediately call 9-1-1 if the object does not become dislodged. As you wait, repeat the back blows and the chest thrusts. Repeating the steps may cause the object to become dislodged while you're waiting.


Sanggahlah pikiran negatif. Tingkatkan motivasi dengan berpikir positif. Latihlah keterampilan berpikir.

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In order to maintain talent in multiple areas, train yourself to prevent negative thoughts that can diminish your ability to work towards achieving the multiple goals you set for yourself.  There are several ways to rid your mind of negative thinking:  Overcome fear.  Audacious, yes.  But reflect on what’s holding you back.  The most common barriers to acquiring talent are based on your emotions. Recognize this and prevent emotional perspectives, such as fear, from preventing you from pursuing whatever talent you wish to acquire. Filter out the negative.  We tend to filter out the positive and be overly concerned with the negative, especially in terms of our perspective on our own abilities.  Don’t fall for this mental trap.  Contemplate your room for improvement only so far as it motivates you to continue improving. Recognize the middle ground.  Abandon the concept of perfection.  Don’t think that you must be perfect at something to consider yourself talented. Optimism isn’t going to make you good at anything on its own, but it will help. Recognize that it is objectively within your control to decide how to think about something, especially goals you set for yourself and your ability to accomplish them. Respond to negative thoughts that arise by re-framing them in equally true, but more positive perspectives.  For instance: Instead of thinking, “I’ve never done this before, and it seems hard,” think, “Here’s an opportunity to learn, and there are a few different ways to approach this.” Instead of thinking, “I’m too lazy” or “There’s no way I can do that,” tell yourself, “I haven’t put enough time into this, but I can at least try it and see how it goes.” Finally, don’t get discouraged by thoughts about how slowly your talents are improving.  Decide to tell yourself that it’s worth one more try. Even convincing yourself to favor positive thinking takes practice.  It will pay off though.  Become less critical of the world around you, and of yourself, simply by repeating positive sentiments to yourself and...


Sanggul rambut yang panjang. Keritingkan rambut yang lebih pendek. Percikkan bedak bayi atau tepung. Pertimbangkan untuk membeli wig.

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If your hair is long enough, tie it back in a simple bun at the base of your neck or the back of your head. If you have difficulty with a traditional bun, you can make a loose one with nothing but an elastic ponytail holder. Tie your hair back with the ponytail holder. On the final wrap-around, do not pull your ponytail all the way through; instead, pull the hair through the elastic band just enough to create a bump or bun at the top. To keep the ends secure, wrap a second elastic band around the first. If your hair is too short to put in a bun, consider adding tight curls using hair rollers.  If you don't have rollers, consider using bobby pins to create tight pin curls, instead. The main idea is simply to create tight curls that frame the face or otherwise stop above the shoulder. Loose, flowing curls would not work as well. Alternatively, you could leave the curlers in your hair. This will create a much more casual, “at home” look. Make sure that the curlers are secure, though, so that they won't accidentally fall out as the day passes. A simple trick for making hair look grayer is to dust it with a little white powder, like baby powder or flour. Less is more, though. You want the hair color to look faded, but you don't want the powder to be especially noticeable.  Evenly sprinkle the powder over your head. It is best to sift it out, rather than applying it with your hands. Once it's on there, shake your hair to break up any clumps and help spread the powder throughout. You may even wish to run a comb through your hair to help spread the powder. Spray a little hairspray over the hair after applying the powder to help prevent the powder from falling out. When done, both baby powder and flour should wash out of your hair with enough water and shampoo. Baby powder might be easier to strip from your locks than flour would be. Another option is to simply buy a cheap gray or white costume wig. You can usually find an old woman's wig at any store that sells costume supplies.


Sangrai rempah dengan api sedang selama 3-4 menit. Tutup panci dan seduh teh selama 10 menit.

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Continue to stir the spices as they cook. This will prevent them from burning, which can ruin the flavor of your chai. The spices are done toasting when they're fragrant. Try to avoid lifting the lid while it steeps. This prevents steam and heat from escaping. For a stronger, more flavorful chai, you can choose to leave the tea to steep for longer.


Sanjunglah dia. Berikan nama panggilan untuknya. Pujilah dia di depan orang-orang lain. Katakan bahwa teman-teman atau keluarga Anda akan “menyukai” dia. Godalah dia. Katakan kepadanya bahwa dia pintar.

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Girls love being complimented, just as you do. Notice the things about her that make her special to you and be sure to let her know that you've noticed. Don't just give her a generic compliment like, "You look pretty tonight," but make it as specific as you can. Tell her, "Your eyes look so pretty with your sweater," or something that lets her see that you're really paying attention. Don't limit your compliments to mentioning her physical appearance, though. Compliment something you love about the ways she acts or her personality. Here are some other great compliments you can give:  "I love your laugh. I've never heard anything like it before." "You're so good at making people feel good about themselves." "You're so easy to talk to. I feel like I can say anything to you." If you know each other pretty well, then you can consider giving her a cute nickname that makes her feel special and lets her know how you really feel about her. This can have to do with an inside joke you have, or can be related to an aspect of her personality or appearance. Just make sure you're familiar enough with her to give her a nickname so she doesn't feel like you're taking it too far. This doesn't mean you should embarrass her and say something like, "Mandy here is the most incredible girl I've ever met," but it does mean that you can find a way to sneak in a compliment about her when you're out with other people. Say something like, "Have you seen her play basketball? Nobody can shoot like her," or, "Lisa here always knows what to do when you're having friend drama." Just casually mention something she's good at and see how great it makes her feel.  Give her subtle eye contact when you give the compliment, so she knows you're really just trying to sweet talk her. Bonus points if you can compliment something about her in front of other people that you've never mentioned to her when you're alone. Girls love hearing this -- not the first time you meet them, of course. But if you're talking to the girl long enough and the moment feels...


Santai saja. Diamlah sejenak. Cari tahu minat bersama.

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You can't expect miracles to take place in the initial interactions with someone. All you can hope for is an initial rapport to be created. Your best chance at this is to stick to topics that are interesting and entertaining to talk about; it can help to interject some light humor into the conversation as well.   Avoid talking about problems in your life or other negative situations. If you've experienced people's eyes glazing over when such topics are raised, it's simply because few people expect to have to deal with heavy situations or problems in a casual, conversational context. Most people are looking for polite, interesting, and lighthearted topics to discuss and a negative insertion can really put a blight on the moment, bringing to a halt any further conversation. Silence doesn't have to be awkward — it allows you to gather an opinion on the other person or to think up conversation topics he would enjoy. It gives both of you a breather and a moment of refined pause.  Silence can become awkward, however, if you get nervous or try to cover up the silence because you're worried about it. If you find that you both like running, for example, spend more time talking about this shared interest. However, do be aware that you will eventually have to move on from the topic at a certain point. A 45-minute conversation about running would be awkward for most people.   Discuss others who share your interest and their achievements. For example, you might both know the marathon winner from last season and one of you might be able to expand on what this person has been up to since winning. Talk about new gear, new equipment, new insights, new tactics, etc. to do with your shared interest. Suggest new things that you could both try in your shared interest, perhaps even making a date to catch up and try something new together.


Santai saja. Perhatikan pola perilaku yang bermasalah. Tanyalah diri sendiri apakah pikiran Anda membuat Anda murung. Periksalah hubungan Anda.

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Fixing your whole life can be an overwhelming project. Understand that meaningful change cannot be implemented overnight. Changing even a single bad habit can be challenging. Know that it's okay, and expected, for you to take baby steps.  Remember the first step in meaningful change is awareness of where your problems lie. Just being real with yourself and shining a light on your habits is incredibly instrumental towards fixing these issues. To build confidence about your self-improvement project, start small. Pick one area at a time in which you would like to improve. Work exclusively in this area until you have seen marked improvement, and then move to a new area. You may find that the positive changes you make in one area of life trickle down into other areas without you even trying. To fix your life, you need to look closely at the factors that are contributing to you being stuck in this rut. It’s hard to acknowledge that we are the ones standing in the way of our happiness. Nonetheless, recognizing this gives you power, since you are the only one who can make changes to improve your life. Think about which behaviors you do repeatedly that result in you feeling dissatisfied about life. People who are chronically unhappy often share similar habits. These include the following: Playing the victim Using alcohol, drugs, food, sex or other addictive behaviors to cope Feeling powerless to change their emotional state Neglecting health Having rocky relationships It’s common to experience negative thoughts periodically in life. However, if your life is constantly letting you down, your train of thought might be to blame. What’s running through your head all day on a loop has the power to cripple you and make you feel powerless at improving your life. Here are the 8 negative thought patterns of chronically unhappy people. Are you guilty of any of these?  Self-defeating talk: “I can’t…” or “I’m not good enough…” Ruminating negatively about the past: Rewinding or playing back horrible or stressful events that...


Santai saja. Pikirkan apa yang ingin dikatakan. Hubungi dia. Ajukan pertanyaan tentang hal-hal yang penting. Pikirkan jawaban Anda baik-baik. Bicarakan sesuatu yang menarik minat Anda berdua. Simaklah ucapannya.

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Even if you are dating someone, calling them can still be nerve-racking. Just remember to be calm. Since he is your boyfriend, you don't have to stress as much, even if the relationship is new. You know he likes you and should be happy to talk to you on the phone. Make sure you're in a comfortable and quiet place. You are more likely to be relaxed and will be able to talk longer without interruption. If the last few times you talked were filled with silences, think about things you want to know about you boyfriend before you call him. Is there a game you know he just bought that he's been playing? Ask him if and why he likes it. Try to remember small details that he's brought up when you were last together, such as "How did that paper turn out that you were working on a few days ago?" This way, he knows you pay attention to him when you're together and knows you care. This is especially helpful if you find that you've run out of things to say the last few times you've been together or talked on the phone. This doesn't mean that the relationship isn't working, but it could just mean that you're both shy or that you two don't know each other that well yet. Don't wait around for him to call you. Just because he's the guy, that doesn't mean that he is the one initiating everything. Calling him lets him know you're thinking about him, that you care, and that you are still interested in him. Make sure you don't call him too much. This seems clingy and you don't want to suffocate him. Keep it balanced. Don't be afraid to ask personal or difficult questions. Ask him what his future goals are, what his life's ambition is, or what he is most scared of in the world. Try phrasing it in a way that makes it open ended for him to fill in as much detail as he wants, such as "I know you're majoring in civics. What would be your dream job?". This lets him know you care about him on a personal level and that you want to know all the different parts of his personality. Don't ask him where he thinks the relationship is going or...


Santap atau sajikan sayuran selagi panas.

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Remove the plastic wrap, toss it in the trash, and place the vegetables on your dinner plate. Add some seasonings or sauces to taste and enjoy!  If you want, you can add a little butter or soy sauce to your veggies before you start steaming them. Once they’re done, add salt and pepper or any other seasonings of your choice.  Be careful taking off the plastic wrap or lid, since doing so will release a lot of very hot steam.


Santap bawang putih mentah. Minum cuka apel yang diencerkan dengan air. Perbanyak konsumsi vitamin C. Gosok kulit yang membengkak dengan minyak pohon teh.

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Some of the chemical compounds in garlic help to counteract infections of the lymphatic system. Get 2-3 cloves of garlic and crush them. Spread this mixture on top of a piece of bread and eat it. Repeat this process daily and watch for the swelling to improve. Get a full glass of tap water and mix in 1 tablespoon (14.8 ml) of apple cider vinegar. Drink this mixture 2 times a day until you feel better. The acetic acid in the vinegar will help to rid your body of harmful bacteria that can abscess inside swollen nodes. If you are vitamin C deficient, then your body will not be able to fight off infection effectively. You can get additional vitamin C by taking a supplement or by eating the right foods, such as oranges and strawberries. If you decide to take a supplement, make sure to clear it with your doctor. Mix together 2-3 drops tea tree essential oil with 2-3 drops coconut oil. Use a cotton swab to apply this mixture on to the irritated nodes. Repeat this process a maximum of twice daily to avoid irritating your skin.


Santap makanan baru. Ikuti berbagai aktivitas kultural baru. Pelajari kata-kata baru. Berliburlah ke tempat yang memiliki budaya berbeda.

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Food is an important part of each culture. To many people, food represents not only nourishment, but history and heritage. Make an effort to try foods from other cultures.  Ask some friends to join you at an Ethiopian restaurant. Not only will you get to experience delicious food, but you will probably have fun eating with your hands. Ask your Orthodox Jewish friend to tell you about her favorite Kosher meal. Ask about how it is prepared. Try cooking something new each week. You can make dinners from around the world and involve your family in your cultural exploration. Different cultures have different leisure activities. Try joining a rugby team or go to a pub to watch soccer (football). You'll likely meet some people from elsewhere in the world.  Listen to a new type of music. Consider attending a recital of African tribal music or listening to an Italian opera. Watch a foreign film. Go to a local art house and see a film with subtitles. Look at different types of art. When your local museum as an exhibit of Egyptian art, make a point to go. If you can speak the language, you will be better able to communicate with people from other cultures. Also, learning some key phrases can help you feel more at ease if you are traveling abroad.  Learn new greetings. Your new neighbor will feel very welcome if you make an effort to greet them with a friendly "Bonjour!" or "Konnichiwa!" instead of hello. Take a class. Many community centers offer affordable (or free) language courses. Take advantage of their offerings. You can also take online courses or download a translator app for your phone. One of the most effective ways to learn about another culture is through travel. By traveling abroad, you can immerse yourself in the daily life of a new culture. Don't be afraid to explore new areas of the world.  Be a respectful traveler. For example, if you decide to travel to the United Arab Emirates, be aware that women are expected to dress modestly. Try some "local" activities. When you travel, there are many typical...


Santap makanan pedas setidaknya selama 2 minggu sebelum haid berlangsung. Minum jus buah delima 3 kali sehari untuk mempercepat haid. Konsumsi wortel, labu, atau pepaya untuk meningkatkan kadar karotena dalam tubuh. Konsumsi nanas untuk mempercepat haid. Minum teh yang terbuat dari kunyit atau biji wijen, setidaknya 15 hari sebelum jadwal haid Anda.

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If you want to get your period early, try eating spicy foods one to two times a day. You will need to start two weeks before your period is due to begin. Some people claim that it will heat up your body, allowing menstruation to begin early, but there is no convincing medical evidence to back it up. High in antioxidants, some women claim that it can help bring on a menstrual period. Drink it three times a day, starting two days before you want your period to begin. High in carotene, pumpkins, papaya, and carrots — either raw or juiced — may help bring on a period. Drink carrot juice or eat one to two carrots, a serving of pumpkin or papaya three times a day two days before you want your period to begin. Like spicy food, pineapple is thought by some to help jolt your body into starting your period early. Drink two 12-oz glasses of pineapple daily, or eat that same amount daily. With sesame seeds, mix two teaspoons with hot water and drink twice a day. Turmeric tea is made with a teaspoon of turmeric in boiling water, and is also supposed to be drunk twice a day. For both, start 15 days before your period should begin.


Santap makanan yang kaya akan asam glutamat. Hindari makanan yang mengandung excitotoxin. Konsumsi teh hijau dan teh ginseng.

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Glutamic acid can help to form GABA in your brain. You can adjust your diet to include more foods that are high in glutamic acid. Add these foods to your existing diet. Foods high in glutamic acid include:  Almonds and walnuts Bananas Beef liver Broccoli Brown rice Halibut Lentils Oats Citrus fruits Potato Rice bran Spinach Excitotoxins can cause the neurons in your brain to get too excited, leading to an increase in anxiety, insomnia, attention disorders, and stress. Avoiding foods that contain excitotoxins can allow your GABA levels to increase over time, especially with other dietary changes and lifestyle changes.  Avoid foods that contain monosodium glutamate (MSG), such as processed foods and fast food. Cut down on foods that contain aspartame, such as soft drinks and artificial sweeteners. You should also avoid foods that contain artificial flavorings and colorings as well as carrageenan, gelatin, glutamic acid, soy extract, whey protein, and textured protein. Green tea and ginseng tea can help to increase your GABA levels. Oolong tea can also release a fragrance that can increase GABA action in your brain. Try preparing green tea at home. Get in the habit of drinking green tea, ginseng tea, and oolong tea at home in the morning to start your day.


Santap makanan yang menganduk indeks glikemik rendah untuk mengurangi jerawat. Perbanyak asupan vitamin D untuk menjaga kesehatan kulit. Santap lebih banyak makanan yang mengandung vitamin A dan baik bagi kesehatan kulit. Santap lebih banyak makanan yang mengandung asam lemak omega 3 untuk mengurangi molekul pembentuk minyak dalam tubuh.

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Since bacteria love sugar, you want to limit the amount of sugar you eat. Studies have indicated that foods with a low GI can reduce the severity of acne. These low GI foods release sugars slowly into your blood. Low GI foods include:  Most vegetables, except beetroots, pumpkin and parsnips Nuts Most fruit, except watermelon and dates. Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Whole wheat, pumpernickel, whole grain breads Bran cereals, Natural Muesli, rolled oats Brown rice, barley, whole grain pasta Legumes Yogurt Vitamin D promotes healthy skin. The most efficient way to get Vitamin D is to go out into the sun for 10 to 15 minutes a day. Sunlight triggers the skin's production of Vitamin D. When going out into the sun for longer than that, protect your skin from harmful UV rays with sunblock. Vitamin D can also be absorbed from food. Vitamin D can be found in fish and cod liver oil, and dairy, like milk, yogurt, and cheese. Many foods are fortified with vitamin D. Vitamin A is very important for skin health. Keeping your skin healthy can help reduce the risk of acne. Foods high in Vitamin A include:  Vegetables like carrots, spinach, pumpkin, red peppers, sweet potato, broccoli, summer squash Fruit like mangoes, cantaloupe, apricots Legumes Meat and fish Foods high in omega-3 fats can help those with acne. Omega-3s are believed to help control molecules in the body that produce oil and cause acne. Omega-3 fatty acids are found in:  Avocados Vegetables, like spinach, sprouted radish seeds, and chinese broccoli Fish , like salmon, sardines, mackerel, whitefish, and shad Seeds and nuts, like flaxseeds and flaxseed oil, chia seeds, butternuts, and walnuts Herbs and spices, like basil, oregano, cloves, and marjoram


Santap makanan yang mengandung keratin. Konsumsi makanan tinggi protein. Tingkatkan kadar asam lemak omega 3 dalam tubuh. Tingkatkan kadar vitamin C dalam tubuh. Konsumsi makanan yang kaya akan biotin. Tingkatkan konsumsi sistina melalui makanan.

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Keratin is found naturally in vegetables like kale, broccoli, onions, leeks, and garlic. Include these foods in your meals to boost your body’s keratin naturally. Liver, fish, yogurt, and low-fat milk are other good food sources of keratin. Include healthy proteins in your diet to help your body make more keratin. Eat lean meats, poultry, fish, eggs, and low-fat dairy. Remember that red meat is high in fat, so be sure to balance your other health needs with your keratin-friendly diet. If you’re vegetarian or vegan, snack on high-protein products like walnuts, almonds, and beans. Include fatty fish in your meals several times a week. Salmon, mackerel, herring, trout, sardines, and tuna are good sources of omega-3 fatty acids that can help your body make keratin.  Limit salmon and canned tuna to 12 oz. per week. Don’t eat mackerel if you’re pregnant – it’s considered a high-mercury fish that’s best avoided during pregnancy. Your body needs vitamin C to make keratin. Include plenty of fresh fruits and vegetables in your diet, as these are high in vitamin C. Some of the best produce for vitamin C include:  Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Your body needs biotin to make healthy hair and skin, partly due to its role in keratin production. Upping your intake of biotin-rich foods may improve hair and nail quality, though not much research has been done on this. Get biotin from foods like:  Eggs (with the yolk) Vegetables like cauliflower, beans, blackeyed peas, soybeans, and mushrooms Whole grains Bananas Nuts like almonds, peanuts, walnuts, pecans, peanuts and their nut butters Cystine is turned into a building block of keratin in your body. Include foods rich in cystine in meals regularly....


Santap makanan yang menyehatkan. Olahraga. Tidur nyenyak setiap malam. Pertimbangkan untuk menggunakan perawatan alternatif.

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Eating nutritious meals at regular intervals can help you stay calm and feel safe. Eat a broad range of foods to get the nutrients your body needs. Eat fruits and vegetables every day, and make sure you don't skip your carbohydrates or protein. Replace alcohol and caffeine with water. Alcohol and caffeine both have properties that can increase anxiety. Regular exercise releases endorphins that increase your sense of well-being and reduce stress. Exercise will boost your mood and help you sleep. If you don't have a regular exercise routine, try going for a brisk half-hour walk each day. Anxiety interferes with sleep, and lack of sleep makes anxiety worse. Try to stop this unhealthy cycle by sleeping on a set schedule, keeping your bedroom peaceful and free of electronics, and avoiding food for several hours before bed. Adults need 7-8 hours of sleep a night, with as few interruptions as possible. Kids and teenagers need 9-11 hours. Some people have good results trying alternative medicine treatments. If you're interested in trying one of these treatments, speak with your regular doctor before replacing or altering any of his or her recommendations. They might be able to help you find alternative treatments, such as meditation and yoga, that compliment and extend the relaxation techniques you have been prescribed.  Acupuncture is the ancient Chinese practice of inserting needles into specific points of the body. There is increasing evidence that acupuncture can be a helpful treatment for anxiety.  Studies have shown that yoga and meditation are both helpful when it comes to treating both physical and mental symptoms of anxiety.


Santap makanan yang sehat dan seimbang. Pastikan Anda beristirahat dengan cukup setiap malam Tenangkan diri tanpa menggunakan pengaruh obat-obatan atau alkohol. Buat diri Anda merasa lebih baik dengan belajar bersyukur. Ubah perspektif dan pola pikir Anda demi menciptakan gaya hidup yang lebih menenangkan.

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An overall healthy lifestyle, including a healthy and balanced diet, can help you better manage stress and make you feel better in general. Part of eating a balanced diet requires you to make good choices about what kinds of foods you eat and how much you eat in each meal.  For each meal, approximately half of your plate should consist of fruits and vegetables. Most adults should be eating six to eight ounces of grains each day. When you eat grains, choose whole grains instead of refined grains.  Make sure you eat five to six-and-a-half ounces of lean protein each day, depending on your age and sex. That can include tofu, beans, eggs, nuts/seeds, poultry, fish, or lean meat.  Try to limit yourself to five or six teaspoons of oil (or the equivalent) each day. When you do use oils, opt for plant-based oils (like coconut, palm oil, and olive oil), as these have very little if any cholesterol.  Opt for low-fat or fat-free dairy products, and aim to get about three cups of dairy (or non-dairy substitutes) per day. . Your quantity and quality of sleep can affect your ability to cope with stress throughout the day. Make sure you're getting enough sleep each night, and take steps to ensure that the sleep that you get is restful.  Most adults need between seven and nine hours of sleep, though some individuals may need even more sleep to feel fully rested. Follow a sleep schedule, even on weekends and before days off.  Find something to do before bed that relaxes you. Try to make it a nightly ritual. Block light out of your room using thick curtains or blinds. Avoid caffeine in the afternoon and evening, as it can easily interrupt your normal sleep schedule. Alcohol can also affect your sleep. It's best to avoid drinking in order to protect your quality of sleep. Turn off or avoid all electronic products at least 30 minutes before bed. The glare of a cellphone, computer, tablet, or television screen can suppress your body's melatonin production and upset your circadian rhythm.  Keep your room on the cool side, but not...


Santap makanan yang sehat seperti gandum utuh, sayur-sayuran, buah-buahan, dan makanan tinggi protein. Konsumsi vitamin tambahan. Belajarlah bermeditasi atau bernapas dalam. Luangkan lebih banyak waktu di alam. Luangkan waktu untuk meregangkan otot-otot Anda. Berhentilah merokok, meminum alkohol, atau melakukan kebiasaan buruk lainnya.

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A healthy diet can have a powerful effect on your overall energy levels as well as your mood. Even eating healthy foods for one or two days can make you feel like you've gotten your life back under control again, while it also physically restores balance in your body. Certain vitamin supplements can have a tremendous effect in reducing the amount of stress that you most likely went through during that recent, hectic period of your life. No matter how healthy your diet is, you may still be deficient with certain nutrients due to stress and anxiety. The absolute best vitamins to help in bringing stress levels back down are B vitamins and Vitamin C. Omega fish oils are also good for mind and body balance. As mentioned above, stress can have such a detrimental effect on a person's productivity levels. When you feel that you have too much on you, it's easy to forget to breathe properly at times. So take deep, long breaths, and instantly improve the flow of oxygen to your brain. Being in the great outdoors is never a waste of time. Nature has the ability to clear a person's thoughts and soothe a troubled mind. Climbing a mountain or taking a walk in the woods gives us clarity again on what's important and helps us to feel connected with the universe. Appreciating your natural surroundings can be a great way to ground oneself and restore positive energy. Schedule a massage to improve circulation, muscle tone and remove harmful toxins. Take a yoga class - there are so many different classes and teachers available, so there is definitely a style and a teacher out there for you. You may have to take a few classes that you're not crazy about, but that's okay; because when you find the one for you, it could be well worth it. Hands-down, these are harmful crutches and some of these vices can seriously cloud your judgment and decisions. The money you save and the health you gain by stopping one or more of these habits can be put into something more rewarding such as joining a hiking club or buying a spa-pass for a week....


Santap protein dalam jumlah yang tepat. Batasi asupan alkohol. Kurangi jumlah kafeina yang Anda konsumsi. Gantikan asupan karbohidrat sederhana dengan karbohidrat kompleks.

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If your SHBG levels are too high, it’s possible that you are not eating enough protein. Talk to your doctor about the right amount of protein for you.  The average adult should consume 0.8 g of protein for every kilogram of body weight . For example, if you weigh 165 lbs you should consume 60 grams of protein a day. Make sure that you consume healthy sources of protein.  Too much protein is not good for your body, but you may require more protein if you exercise regularly. Make sure to talk to your doctor before making any major dietary changes. Drinking too much alcohol can cause your SHBG levels to rise. Binge drinking in particular can prevent you from lowering your levels. Moderate drinking guidelines allow for 1 drink per day for women, and up to 2 drinks per day for men. Examples of 1 drink include 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of distilled liquor, such as vodka. Too much caffeine can limit your ability to lower your SHBG levels. If you’re enjoying too much coffee in the morning, you’ll want to cut back. It is generally considered safe for adults to consume up to 400 mg of caffeine per day. That is the equivalent of about 4 cups of coffee. Consider drinking green tea instead of coffee in the morning. There is some debate about how carbohydrate consumption relates to your SHBG levels. Some recommend going low-carb, while others promote eating plenty of healthy carbs. It’s a safe bet to assume that switching out simple carbs for more complex ones will benefit your health.  Cut out carbs such as white rice, potatoes, and white bread.  Look for high fiber low-glycemic index foods instead, such as quinoa, sweet potatoes, and whole-grain bread.  Consult your doctor before making any drastic changes to your diet.


Santap sayuran dalam porsi yang tepat. Santap buah-buahan secukupnya. Santap 100% gandum utuh. Pilih sumber protein tinggi serat. Pilih makanan yang mengalami penambahan serat pada proses produksinya.

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Vegetables are high in a variety of nutrients that can keep your body healthy.  However, they're also high in fiber which can help protect your colon.  Fiber is essential to keeping your bowels moving at a healthy speed.  When your bowel transit is slow, you increase your risk for colon polyps and cancer.  To meet your recommended fiber intake, include three to five servings of vegetables everyday.  Measure out one cup of vegetables or two cups of salad greens.  Vegetables that are particularly high in fiber include:  artichokes, asparagus, avocado, sweet potatoes, bean sprouts, dark greens, beets, broccoli, cauliflower and cabbage. Fruits are also high in a variety of nutrients.  Some fruits are also exceptionally high in fiber which can help you increase your overall fiber intake.  Include one to two servings of fruits everyday.  Measure out the appropriate portion.  You can choose one small piece of fruit or measure out 1/2 cup of of chopped fruit.  Fruit that is particularly high in fiber include:  apples, apricots, berries, bananas, cantaloupe, oranges and coconut. One specific group of foods that are also known for being very high in fiber are grains.  However, choose 100% whole grains over the refined grains for the most nutrient dense choice.  Whenever you choose to eat grains (like bread, rice or pasta), go for 100% whole grains.  These foods are less processed and much higher in fiber compared to refined grains (like white rice or white bread).  Include two to three servings of whole grains every day.  Measure these out to 1/2 cup of cooked grains or 2 oz per serving.  Choose foods like:  brown rice, quinoa, oatmeal, whole wheat bread, whole grain pasta, millet, farro or barley. You might not think that many protein foods are high in fiber.  But vegetarian sources of protein do offer a decent amount of fiber per serving.  Legumes are not only high in protein, but are also very high in fiber.  These are a great food group to add to your diet to help increase your overall fiber intake. Legumes are a...


Santaplah cuka sari apel. Minumlah larutan soda kue. Minumlah jus lidah buaya. Minumlah teh jahe yang diberi madu. Kunyahlah permen karet bebas gula. Konsumsilah akar manis.

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Although is may seem counter-intuitive considering that acidic foods are definitely not recommended for acid reflux, the acetic acid which is the main ingredient of apple cider vinegar is a weaker acid compared to the hydrochloric acid being produced in the stomach. Consuming this kind of acid tends to balance the acid production in your stomach and allows it to reach neutral acid levels.  Apple cider vinegar is available in many grocery stores and supermarkets. Mix one to two tablespoons with eight ounces of water before meals. You may also add a teaspoon of honey to improve its taste. Apple cider vinegar makes tasty vegetable salad dressing, too. You can mix a ½ teaspoon of baking soda in a glass of water as a natural antacid. Knowing that baking soda is a base, it will help to neutralize the acidity in the stomach. Take precaution when using baking soda, however, because this is high in sodium. Too much sodium is definitely not a good thing, especially for acid reflux. Aloe vera gel and leaves can be made into juice. Aloe vera contains glycoprotein, which is an essential healing property to reduce esophageal irritation and polysaccharides to promote tissue repair. Aloe vera is one of the medicinal plants approved by the Food and Drug Administration.  Drink two to three ounces of aloe vera juice in an empty stomach or 20 minutes before a meal to treat acid reflux. Be careful not to use this remedy too much because it's a known laxative. Ginger contains natural anti-inflammatory ingredients while honey coats the esophageal walls, preventing cell inflammation. Add two to four grams of ginger powder in hot water to make tea. You can also cut a regular size piece of ginger root into bits and bring it to boil. Add a teaspoon or more of honey to taste. Make sure it's not too hot. You don't want to burn your esophagus. For 30 minutes after a meal, chew a piece of sugarless gum. This will increase saliva production and will help neutralize the acid in the stomach. Also, the acid in the gut will be excreted due to a...


Santaplah makanan berwarna kuning dan jingga. Makanlah sayur dedaunan hijau. Masukkan stroberi ke dalam bagian diet. Masukkan minyak zaitun dan lemak sehat lain ke dalam bagian diet. Cobalah memakan edamame sebagai camilan. Pastikan Anda mendapatkan protein yang cukup. Tambahkan ikan ke dalam diet untuk membuat rambut menjadi lebih panjang dan berkilauan. Lindungi kulit dari luka bakar dengan menyantap tomat dan apel.

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Fruits and vegetables in red and orange can help keep your skin beautiful. Try orange and yellow bell peppers, carrots, apricots, sweet potatoes, and yellow squash, for instance. They are high in antioxidants, protecting you against the effects of age.   Tomatoes and blueberries are also high in antioxidants.  Some of these foods, such as carrots and sweet potatoes, also contain vitamin A, which can also keep your skin healthy and beautiful. Other good sources of vitamin A include lean meats and dairy products. Leafy green vegetables, such as kale, broccoli, spinach, or collard greens, should be a regular part of your diet anyway, because they are nutritious on so many levels. But they are also great for your skin, given the amount of antioxidants they contain. They are also a good source of Vitamin A, iron, beta carotene, folate, and vitamin C. Maintaining appropriate levels of these nutrients will help hair and scalp healthy.  B vitamins are important for keeping your skin healthy. Strawberries are high in vitamin C. Vitamin C is essential for many bodily functions, and it also helps build up collagen, reducing the chance of wrinkles in your skin.  Try eating 1/2 a cup a day, which provides half of your daily required vitamin C.  Other fruits high in vitamin C include citrus fruits such as grapefruit, oranges, and lemons. Others include Kiwi, mangoes, cantaloupe, and watermelon. It is important to include these fats to increase consumption of omega-3 fatty acids. Healthy fats, such as polyunsaturated fats and monounsaturated fats, can help keep your skin younger-looking and more supple. Additionally, they are essential to helping your body take in other nutrients, such as vitamin A and E, that help keep your skin healthy.  Some healthy fats include canola oil, olive oil, soybean oil, safflower and sunflower oils. Try cooking with these oils or adding them to salad dressing. If you'd prefer to eat your fats in solid form, try eating fatty fish such as salmon, or nuts, avocados, and seeds. Decrease your...


Santaplah makanan dengan lebih lambat untuk mencegah cegukan yang terjadi secara berulang. Makan dalam jumlah yang lebih sedikit. Berhentilah mengonsumsi minuman bersoda atau berkarbonasi. Hindari mengunyah permen karet agar Anda tidak menelan gas. Hindari alkohol

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For some reason, not chewing your food well enough can lead to hiccups. The theory behind it is that air gets trapped between pieces of the food, gets swallowed, and results in hiccups. Eating slowly means you'll chew more, eliminating this risk.  Set your fork down between bites to help yourself slow down. Count the number of times you chew so you eat slowly. For instance, you might chew 20 times. Big meals may trigger hiccups, especially in children. Control your portion sizes to help prevent hiccups. Additionally, space out your meals so you don’t get too full. For instance, you might eat 3-5 small meals every 2-3 hours. The gas in these types of drinks can cause hiccuping, especially if you drink them quickly. If hiccups are a common problem for you, cutting out fizzy and carbonated drinks may help. If a drink has bubbles in it, don’t drink it. When you chew gum, it’s normal to swallow a little gas with each chew. Unfortunately, this can trigger hiccups in some people. If you have hiccups often, it’s best to skip the gum. Use mints or suck on hard candies instead. and spicy foods. Both alcohol and spicy foods can be a hiccup trigger, so it might be worth it to avoid them. This might help you stop your chronic hiccups. You might keep a food diary to figure out if you typically have hiccups after you have alcohol or spicy foods. If you don’t, then you might not worry about this advice.


Santaplah makanan lunak selama beberapa hari pertama. Santaplah makanan dingin/beku, seperti es krim. Jangan mengonsumsi makanan dan minuman yang bersifat asam. Jangan menyantap makanan keras atau lengket.

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The bulk of orthodontic brace pain will happen in the first 24 to 72 hours after braces are put on your teeth. During the first few days, eat very soft foods that don’t require much chewing until you are more accustomed to eating with braces. Foods like soups, applesauce and mashed potatoes are good choices. Ice cream will give your mouth relief by offering numbing comfort. You can also suck on ice cubes. Put an ice cube in your mouth next to the area that is experiencing the most discomfort. The frozen cube will help numb your mouth and reduce any inflammation that may be occurring.A lot of braces are heat-reactive, which means eating hot foods causes the braces to tighten, causing you pain.   Alternately, you can freeze a baby teething ring and chew or rest it in your mouth. This will also provide some relief. Do not chew the ice or ice cubes; hard foods can damage brackets and weaken their hold on your teeth. You could also try drinking icy cold water. Acidic foods and drinks that contain citrus, for example, can aggravate mouth sores or other discomfort in your mouth. Avoid these to eliminate the possibility of further irritating your mouth. Do not eat certain kinds of foods so that your braces do not break, causing some irritation and additional cost. Hard and sticky foods, such as chips, jerky, nuts and taffy, can be damaging to your braces. Do not chew on other hard objects, such as pens, pencils or ice cubes.


Santaplah makanan utuh (whole food) yang banyak mengandung kalori. Makanlah lebih banyak daripada anggapan Anda. Makanlah minimal lima kali dalam sehari. Konsumsi suplemen, tetapi jangan bergantung pada bahan ini. Jangan sampai kekurangan cairan. Kenali tubuh dengan lebih baik.

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You should be getting your calories from nutritious whole foods that will give your body the right kind of fuel to build up your muscles fast. Foods high in sugar, bleached white flour, trans fats, and additives are high in calorie but low in nutrition, and they're going to build fat instead of muscle. If you want your muscles to grow and look defined, you need to eat an array of whole foods from every food group.  Eat calorie-rich protein dishes like steak and roast beef, roasted chicken (with the skin and dark meat), salmon, eggs and pork. Protein is very important when you're building muscle. Avoid bacon, sausage and other cured meats, which contain additives that aren't good for you to eat in large quantities. Eat plenty of fruits and vegetables of all kinds. They provide you with fiber and essential nutrients and help to keep you hydrated. Eat whole grains like oatmeal, whole wheat, buckwheat, and quinoa instead of white bread, biscuits, muffins, pancakes, waffles and similar foods. Eat legumes and nuts like black beans, pinto beans, lima beans, walnuts, pecans, peanuts, and almonds. Do you eat when you're hungry, and stop when you're full? That sounds normal enough, but when your aim is to gain muscle fast, you need to be eating a lot more than you usually would. If your goal is to gain weight, add an extra serving to every single meal, and more if you can handle it. Your body needs the fuel to build muscle: it's as simple as that.   A good muscle-building breakfast might include a bowl of oatmeal, two to four eggs, and one to two pieces of fruit, such as an apple, an orange, or a banana. For lunch, you might eat a chicken sandwich on whole wheat bread, several handfuls of nuts, an avocado, and a big kale and tomato salad with grapeseed oil dressing. For dinner, have a big piece of steak or another protein, potatoes, and vegetables. Have an extra serving of each if you need more fuel for your gains. Don't wait until your stomach is growling to eat again; you need to be constantly refueling your body...


Santaplah makanan yang tepat pada waktu yang tepat. Santaplah makanan dengan porsi kecil dan frekuensi lebih sering. Sertakan makanan sehat dalam rencana makan sehari-hari. Minumlah air banyak-banyak. Jagalah kesehatan dan kebugaran tubuh Hentikan kebiasaan merokok dan minum alkohol. Tinggikan bagian kepala tempat tidur saat Anda tidur.

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Fried foods, fatty foods, alcoholic beverages, tomatoes, and caffeinated drinks such as coffee, tea, and soda can increase the acid levels within the stomach. Try to take away these foods and liquids from your diet so that your esophagus can heal.  There are other dietary restrictions as well. Dairy products, such as whole milk, cheese, butter, and sour cream, are also to be avoided. Also avoid food containing peppermint or spearmint. There are also fruits you should avoid as well, such as oranges, lemons, lime, grapefruit, and pineapples. If you do find yourself consuming these foods, drink plenty of water and eat approved foods to dilute their acidic powers. Create five to seven divided meals a day and avoid eating two to three hours before bedtime. The esophageal sphincter of the stomach relaxes when the stomach gets too full, bringing the hydrochloric acid up into the esophageal walls. In other words, if you eat too much, your esophagus will let you know. It's best to avoid it by eating smaller meals more often. Most of us frequently have this issue out at restaurants. At home it isn't so bad, but at restaurants it's just so tempting to finish what's in front of you, which is often too much. To avoid the impending disaster, box up half of your meal at the very beginning. You can take it home to eat later later. There are a few foods you should be eating every day to combat acid reflux. These include:   Oatmeal. Oatmeal makes you feel full without causing reflux. It also absorbs the acid in fruits if you add a small amount. This will considerably aid in lowering the acidity in the stomach.  Ginger. Ginger contains anti-inflammatory ingredients to help treat various gastrointestinal problems. Peel or slice ginger roots and add it to your favorite recipes.  Green vegetables. Green leafy vegetable contain low calories and zero saturated fat. It’s the most recommended diet for patients suffering from acid reflux. Just be sure to stay away from using tomatoes, onions, cheese, and high-fat salad dressing. Try...


Santaplah sarapan yang sehat setiap hari. Berolahraga secara rutin. Ciptakan siklus tidur yang teratur. Perbaiki pola makan dengan menyantap makanan yang kaya akan asam lemak omega 3 serta magnesium. Hentikan kebiasaan merokok. Periksa ke dokter.

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Just like mom always said, breakfast is too important to skip. It provides fuel to keep you alert throughout the morning and wakes up your metabolism. A breakfast that's high in complex carbs and fiber provides the most effective energy boost. Try foods like high-fiber cereal, multi-grain toast, and oatmeal. Engaging in physical activity for 20 minutes three times a week has been shown to drastically increase energy. You don't have to engage in high-intensity activities like sprinting for it to work, either. Low- and moderate-intensity work outs, such as walking and an easy or brisk pace, are extremely effective in fighting fatigue If you find yourself lagging by 3pm, try working in a mid-day workout. This can increase productivity and may even help you think more creatively. Sleep deprivation is often the culprit when it comes to feeling low-energy. One of the best ways to ensure you get restful sleep is to get in sync with your body's natural sleeping pattern, or circadian rhythm. Go to bed and wake up at the same time every day--even on weekends!--to feel the full benefits of a good night's sleep.  Going to sleep and waking up at the same time is actually more important than getting the same number of hours of sleep at a different time.   If you are getting enough sleep, you should be able to wake up without an alarm. If you rely on the buzz of a clock-radio to get you out of bed, you need to set an earlier bedtime. Maintaining a steady blood-sugar level and getting vital nutrients and vitamins is essential to keeping your energy up.  Omega 3 fatty-acids are found in foods like salmon, kale, Brussels sprouts, walnuts, and flaxseed. Omega 3's produce energy for your cells, reduce inflammation, and cognitive reasoning.  Magnesium is high in legumes, dark leafy greens, cashews and seeds. Magnesium plays a vital role in energy production--without it, your cells cannot transform fuel into useable energy.  Make sure you are consuming enough calories to fuel your daily activities. Try to get vitamins and...


Santaplah sayuran berdaun hijau banyak-banyak. Santaplah makanan yang kaya akan antioksidan. Santaplah serat sebanyak 35–50 g setiap hari. Minumlah sari buah citrus yang mengandung banyak vitamin C. Santaplah lebih banyak sayuran Brassicaceae. Diskusikan dengan dokter mengenai asupan protein. Jaga tubuh tetap terhidrasi. Jangan mengonsumsi makanan yang dapat merusak lever.

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Leafy green vegetables have high levels of vitamins, minerals and other nutrients. Importantly for liver function, they can lower the level of fat deposits in the liver. Leafy greens include spinach, collard, beet, turnip and mustard greens, kale, the cruciferous vegetables (cauliflower, cabbage, broccoli, Brussels sprouts), Swiss chard, dandelion greens, and all lettuces. Beets alone won't lower your liver enzymes, but they're high in "flavonoids" that act as antioxidants that support liver function. Avocados can also be helpful, as they have a lot of vitamin E, which is an effective natural antioxidant. Avocados and walnuts have precursors for the body’s primary antioxidant — glutathione.  Walnuts are also a good source of omega-3 fatty acids, which can reduce liver inflammation. Other nuts, including walnuts, Brazil nuts, pecans, and almonds also contain B vitamins and minerals in significant amounts. Foods that are high in fiber prevent your body from absorbing cholesterol. By reducing the amount of cholesterol your liver has to process, you increase liver health and lower enzyme levels. Fiber also increases the liver's bile secretion, improving fat digestion and preventing liver disease down the line. Foods high in fiber include:  Oat, wheat, corn, rice bran Beans (lima, adzuki, black, red, kidney, white,navy and pinto beans), lentils (red, brown and yellow) and peas Berries (raspberry, blueberry, strawberry, blackberry, loganberry, gooseberry, boysenberry, salmonberry) Whole grains ( wheat, oats, corn, rye, teff, buckwheat, brown rice) Leafy green vegetables (Greens of turnips, mustard, collard, beets and Swiss chard, kale, and spinach) Nuts (almonds, pistachios, cashews, walnuts) and seeds (sesame, pumpkin, flax, sunflower) Fruit (especially those with edible rinds such as pears, apples, prunes, plums, peaches, apricots) Vitamin C helps in tissue repair and wound healing. Eating citrus fruits or drinking their juices will help the liver heal, bringing enzyme levels back to healthy levels. Citrus fruits...


Sapa dengan suara keras. Katakan bila Anda meninggalkan ruangan. Tanyakan apakah mereka mau dibantu. Ajukan pertanyaan secara langsung. Gunakan kata-kata seperti “lihat” dan “tampak”. Jangan membelai anjing penuntun milik penyandang tunanetra. Jangan membuat asumsi tentang kehidupan penyandang tunanetra.

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When you walk into a room where a blind person is waiting, saying something right away will alert them to your presence. Being quiet until you’re right next to the person might make them feel as though you just snuck up out of nowhere, which isn’t comfortable for anyone.  Say your name so they know who you are. If the person offers a hand to shake, go ahead. It might not be intuitive, but you should always say something when you're about to leave. Don't just assume the person will be able to hear you walking out. It's impolite to walk away without saying anything, since you’ll leave the person talking to air. This is frustrating and embarrassing. If it seems as though the person could use some assistance, the best thing to do is ask instead of just assuming they require your help. Just politely say, "would you like me to help?" If the answer is yes, ask what they'd like you to do. But if the answer is no, it's impolite to insist. Many blind people are perfectly capable of getting around without help.  If they say they’d like assistance, do only what is asked, and no more. It’s common for well-meaning sighted people to “take over” and end up hurting more than they’ve helped. In some situations, there's really no need to even ask. For example, if everyone's sitting around a table and the blind person is already seated, you don't need to walk up and ask if there's anything you can do. Be sensitive to the situation and don't make assumptions. Many people who don't have experience around the blind aren't sure how to address the blind person, so they instead address his or her companion. In a restaurant, for example, it's common for servers to ask the person seated next to a blind person if they would like more water, a menu, and so on. Blind people can hear just fine, and there's absolutely no reason not to address them as you would anyone else. ” Your inclination might be to disrupt your normal speech habits and try to find ways around saying words like "look" and "see." It’s okay to use these common words when...


Sapa dia dengan "hai" ketika bertemu dan ajak dia mengobrol. Cari alasan untuk menyentuhnya sedikit. Beri pujian tulus. Pastikan bahasa tubuh Anda positif dan terbuka. Cari kesempatan bagus untuk berdua saja. Duduk atau berdirilah lebih dekat padanya. Cobalah memeluk untuk mengawali momen romantis.

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Instead of just awkwardly asking how it's going, try to have a more specific opening prepared to get the conversation flowing. Tell him what you're up to, ask about his plans for an upcoming event, or bring up an inside joke. Be sure to ask him open-ended questions that require more than a simple "yes" or "no."  For example, you might say, "I heard you're going to the Winter Formal with a group of your friends. Fun! What are you planning to wear?" You could also say something like, "I totally spaced when the homework assignment was announced in History. Can you help me out?" Light touches can help you gain the confidence to break the touch barrier in a more romantic way. For example, when you're talking to him, gently touch him on the arm when he says something funny, or "accidentally" bump into him when you're walking together. Everyone likes to be complimented, and it will also communicate that you're thinking of him. Focus on a quality you genuinely like about him—whether it's his eyes, his sense of humor, his hair, and so on—and tell him why you appreciate it. How you carry yourself can tell him a lot about how you feel! Plus, it will probably be a lot easier to move in for a kiss and, when you do, he won't be as surprised. Don't cross your arms, twiddle your thumbs, or clasp your hands together. Instead, orient your body toward him.  For example, if you're standing, keep your toes pointed at him. If you're sitting, point your knees. If you can't help fidgeting, put your hands behind your back so that you look open from the front. You don't have to be totally alone, but a little privacy is ideal. For example, if you're hanging out with a group, go outside to grab some fresh air with him. If you're hanging out in public, try to find a quiet area that feels intimate. For instance, if you're at the mall, you could sit on a bench in a low-traffic area.  You could also try offering to walk home with him or dropping by his house to ask if he'd like to go out for a bit. If you really want to make sure you're...


Sapa dia dengan hangat. Tersenyumlah dan jalin kontak mata. Dekatkan diri. Tawarkan diri untuk membayar atau berbagi tagihan.

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Say hello when you meet up with your date. Go in for a quick but friendly hug to show that you’re happy to see them and are open to getting close (if you're comfortable with that).  Try cracking a quick joke to diffuse any awkwardness, or even acknowledging that you’re nervous. This will either make your date feel less alone if they're nervous too, or seek to make you feel comfortable throughout the date. Wave your date in from the car if they are picking you up and honks from the driveway. You can avoid an awkward car hug and chat casually with them while you do something natural, like pull on your coat or grab your purse and get ready to go. Let your date know you’re having a good time by remembering to smile and maintain eye contact, which shows them you’re listening and enjoying yourself. Avoid forcing any facial expression, but try to keep it pleasantly neutral.  If you have difficulty keeping up eye contact, try imagining a triangle formed between your date’s two eyes and mouth. Shift your gaze to a different point on that triangle every five to ten seconds so you don’t feel like you’re staring but still appear interested in the other person.  Don’t force a smile or laugh when it doesn’t feel genuine. A natural smile will result from funny or pleasant conversation from your date, or as a result of mimicking their own smile — if your date isn’t making you smile, perhaps they aren't right for you! Show your interest in being physically close to your date if both of you feel comfortable with it. You don’t need to make a big move but can simply sit or stand close to your date whenever possible.  Try sitting on the same side of the table at a restaurant to be closer, or on an adjacent side so you can reach out and touch your date but still be able to make eye contact. Remember that people respond very differently to personal space and touch. Your date might love you reaching out to touch their hand and will smile or touch you back. Or they may pull away and express physically or verbally their discomfort...


Sapa ia dengan ceria, karena perasaan merupakan sesuatu yang dapat menular. Tinggalkan pesan suara yang manis untuknya. Hangatkan pembicaraan dengan hal-hal yang bersifat kasual. Berikan ia pujian.

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Emotions are contagious. If you sound friendly and eager to talk, she will likely respond in the same way. When she answers the phone, greet her in a way that opens up the conversation and tells her you want to listen. Use words that are appropriate for how close you are:  Hey! How's my girl doing? Hi beautiful! How was your day? I’ve been looking forward to hearing your voice all day! What have you been up to? If she doesn't answer and your call goes to voicemail, leave her a short and cute message. She will appreciate that you were thinking of her and enjoy hearing your voice.  If you have been dating for a while, you can say: Just calling to tell you I love you!  If you are in a new relationship, leave a more casual voicemail: I just wanted to see how you're doing! I miss you!  Let her know the best time to call you back, so you don't wind up in a game of telephone tag: I'll be home from soccer practice at 7. Maybe talk to you then? People are social animals and are hardwired to crave small talk with strangers. Small talk creates a sense of connection as people get to know one another. Even superficial conversation can be meaningful in new relationships. Stick to easy topics that will put her at ease:  Share a story from your day. Ask her about her favorite sports team. Talk about events at your school. Discuss a TV show or movie you have both seen. If the conversation gets boring:Don't: interrupt or abruptly end the call.Do: ask questions that lead to an interesting topic. Let her know you enjoy her conversation and her company. Without coming on too strong, say things that will encourage her to open up to you:  You tell the best stories! That’s hilarious! I’m dying to hear what happened next!  You are so easy to talk to. Don't: repeat the same generic compliments every conversation.Do: say I love how excited you get talking about __.


Sapa pembaca. Tulis poin utama surat. Bahas mengenai sahabat Anda. Ajukan pertanyaan untuk membangun dialog. Pertahankan nada atau suasana obrolan pada surat.

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Once you've written the salutation, write a line or two greeting your friend before you launch into the body of the letter. Think of this as the beginning of the conversation that you and your friend are having. For example, a few simple starts to a friendly letter could be:  "I hope this letter finds you well." "Thank you for your last letter." "I know it's been a while since I've written to you." "There's so much I need to share with you!" Fill your friend in on any information or details you want to share. For example, describe a recent trip you took or explain how your daily life has been recently. Although you can write about different things, always put them into new paragraphs, so the letter is easy to follow.  For example, you might write 2 to 3 paragraphs about a trip you took over spring break. Then write af paragraph about what you've been doing since then. If you're unsure of what you can write about, keep it simple. For example, tell your friend about a movie you've seen or a book you've been reading. Once you’ve written about what's new with you, how you've been feeling, or things you want your friend to know, respond to things your friend wrote about in their last letter. This ensures that the letter is a conversation.   If your friend hasn't written for a while, acknowledge that you haven't heard from them lately and you're wondering how they're doing. For example, you might write, "Last time you wrote, you said you'd been feeling poorly. Have you gone to the doctor or are you feeling better?" Once you've given new information, introduce new directions for the conversation to continue. This is especially important if you'd like your friend's advice about something.  For example, say something like, "Now that you know what's been going on, how do you think I should handle my family coming into town?" If you're unsure what to ask, you can keep it generic. For example, write, "What's been happening lately with you? Is there anything new to report?" Use your own writing style and voice when you're...


Sapa pendengar. Nyatakan posisi Anda. Buat kontak mata dengan beberapa pendengar. Berbicaralah dengan pelan dan jelas.

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You should always greet your audience. Greeting your audience shows that you are confident and serious about the topic you will be debating about. It also shows that you respect your audience's opinion. Greet your audience by saying, “Good morning faculty and staff. The topic of today’s debate is student parking,” or “Good morning teachers and students. Thank you for taking the time to come to this debate. Today, the topic is student parking.” After you greet your audience, concisely state your team's argument. The audience can become distracted or lose interest if your statement contains too many words. Also, explain to your audience the speakers' roles.  State what your side is arguing by saying, “We believe enrolled students should not have to pay for a parking pass to park on campus,” or “We believe enrolled students should pay for a parking pass to park on campus.” Explain the speakers' roles by saying, “As the first speaker, I will be defining key terms and outlining our main argument. Our second speaker will explain the supporting reasons for our argument, and our third speaker will summarize our argument.” Try to make eye contact with individual persons in the audience. By making eye contact, you can gauge their reactions by reading their facial expressions. Also, you will be able to connect with audience members on a more personal level, and thus, make your argument more persuasive.  Remember to maintain eye contact with an audience at the end of a sentence. Hold eye contact with an individual for only three to five seconds, then move on to someone else. Slow down your speaking by remembering to breathe while you speak. After you finish a sentence, take a deep breath, and then move on to the next sentence. Also, remember to take pauses. Pauses allow you to catch your breath and plan what you will say next. They also allow your audience to process what you have just said.


Sapa seseorang dengan "As-salam alaykom. Balas salam ini dengan "Wa Alykom As-slam.

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" This is a basic, formal greeting you can use with men and women and in the vast majority of social situations.  Translated literally, this is a blessing that means "peace be upon you." It is most commonly used by Muslims greeting other Muslims, but it has also been used in other circumstances and situations, as well. In Arabic script, this greeting is written from right to left as: السلام عليكم This phrase should be pronounced as Ahl sah-LAHM ah-LAY-koom. " If someone says “as-salam alaykom” to you first, this is the phrase you should reply back with.  Translated literally, this is a return blessing meaning “peace be upon you, as well” or “and peace to you.” Again, it is most frequently used by Muslims greeting other Muslims, but it can and has been used in other contexts, too. In Arabic script, this greeting is written from right to left as: وعليكم السلام This greeting should be pronounced as Wah ah-LAY-koom ahl sah-LAHM.


Sapalah orang yang Anda sukai. Cobalah bergaul dengan orang itu. Buatlah dia merasa nyaman untuk berbicara tentang dirinya sendiri. Buatlah dia tertawa. Bersikaplah ramah kepadanya.

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If your crush doesn't know you exist, try introducing yourself. If you're in a class together, you can use that as an excuse to start talking to your crush. For instance, say you have history class together. You could say, "Hi, I'm Janie. We're in history together. What did you think of that boring lesson Mrs. Johnson gave the other day?" or "Hi, I'm John. I sit across from you in math. I was wondering if I could borrow your notes for the last class." See if you can get the person to spend time with you. If you're able to hang out more, you may be able to make friends with the person. Start with hanging out at school first. Maybe you can eat lunch together or spend some time together in the library. One way to get to know a person is to let them talk about themselves. Question them about their lives, such as asking them about their favorite color, their family, or their favorite books and movies. It's important to listen to the answers, too. That is, pay attention to what's being said. One way you can show you're listening is by making comments on what the person is saying or asking related questions. One way to build a friendship is to laugh and have fun together. Share a book of your favorite jokes with the person or giggle together over a silly picture. Having fun together can bring you closer. Lend the person your book when she asks. Bring an extra cookie to school for him when you make some for yourself. Offer to take down notes if she's going to be gone for the day. Little kindnesses like these go a long way towards building a friendship.


Sapalah orang yang Anda temui sambil tersenyum. Bersikaplah sopan Ajukan pertanyaan yang memancing percakapan. Tepati janji. Tawarkan bantuan kepada orang-orang yang membutuhkan.

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The first and most simple step you can take to improve your personality is to give everyone a warm greeting.  People will perceive you as friendly and kind if you smile when you see them. Flash your pearly whites and shake their hands or hug them. Politeness conveys respect and thoughtfulness to others. Use the appropriate titles, such as Dr., when greeting someone. Show special respect to elders, always referring to them as Mr. or Mrs./Ms. Have good table manners too.  Sit up straight, keep your elbows off the table, and don’t smack or slurp. When you meet someone, don’t go on and on about yourself; get to know them instead! Ask them questions about themselves that require more than a ‘yes’ or ‘no’ answer.  You might say something like, “So, I hear you’re a big music buff.  Who are some of your favorite artists?” If you have trouble making conversation with others, join a group like Toastmasters.  They're designed to help build your confidence in networking and public speaking. . Those who have good personalities are often very reliable and trustworthy people.  If you tell someone you’ll do something, don’t make excuses! Just follow through so they know they can depend on you. For instance, if you have a meeting set for 10 AM, arrive a few minutes early.  This will show that you are respectful of others time.  If you tell your mom you’ll take her to dinner for her birthday, do it!  Get her a card, too! Keep in mind that it takes time for changes to become habits, or to even become comfortable with new behaviors. If you find it hard to adapt any of these new behaviors, then focus on faking it until they become more comfortable for you. For example, if you are uncomfortable with smiling, then smiling regularly should start to relieve some of that discomfort and it will eventually become easier for you.


Sapalah penerima surat dengan kata-kata yang tepat. Jelaskan alasan Anda menulis surat. Perkenalkan diri kepada penerima surat. Jelaskan pekerjaan yang Anda inginkan. Tulislah keterampilan dan minat Anda. Tulislah keterampilan dan minat yang terkait dengan pekerjaan. Sampaikan antusiasme dalam kesimpulan. Periksalah surat Anda. Kirimkan biodata bersama surat lamaran.

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Remember that this is a formal business letter. You should address the recipient as Mr. or Mrs. Also use "Dear" as a greeting; "Hi" or "Hello" are not appropriate for a business letter. If you're unaware of the recipient's gender, then use the person's full name after "Dear." Cover letters are "cut to the chase" kinds of letters. A long greeting is unnecessary. The first paragraph is for announcing your purpose, so you should state right from the top why you're writing this letter. The opening sentence should read something like: "I am writing with interest in being matched with a job in sales and customer service." After the first sentence, within the first paragraph, you should give a very brief introduction of yourself. This shouldn't go longer than two sentences; just give the recipient an idea of who you are. A good introduction would be: "I am a recent graduate of Rutgers University, where I majored in management." Since the recruitment consultant will match you with a job based on your cover letter and resume, you should state if there is a specific job or company you're interested in being matched with. That way, the recruiter will know what you're looking for and be better equipped to help you find a job. Recruiters may or may not advertise the companies that they work with. If the recruiter you're writing to has made this information public, mention the specific companies you're interested in working for. This demonstrates that you're a serious candidate who has done research into the job you want. After letting the recruiter know what kind of job you're looking for, you have to demonstrate why you would be qualified for that particular job. In a new paragraph mention all of your relevant experience, and why that would make you good at the job you're seeking.  Remember that this section shouldn't just restate your resume; the recruiter already has your resume. What it should do is elaborate on some points that don't get fully covered on your resume. For example, you may have done an internship for a...


Sapalah seseorang dengan sopan, walaupun Anda mengenalnya dengan baik. Perkenalkan diri Anda dan ajukan pertanyaan kepada orang yang berinteraksi dengan Anda. Jangan pernah lupa mengucapkan selamat tinggal saat Anda meninggalkan lawan bicara Anda yang berbahasa Jerman. Hafalkan beberapa kalimat sopan.

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Keep in mind that Germans tend to be more formal and polite than Americans, so it's better to air on the side of caution. Here are some appropriate ways to greet someone.  Guten Tag - Hello (formal)/Good day  Guten Abend - Hello (formal)/Good evening  Hallo - Hello (informal) Remember to remain formal here, too, until you know someone well. Germans distinguish between the informal you and the formal one, so be sure to keep it in mind.  Hallo, ich bin_______. Freut mich, Sie kennenzulernen - Hello, I'm______. It's nice to meet you  Wie heißen Sie? - What's your name?  Wie geht es Ihnen? - How are you?  Mir geht es gut, danke - I'm well, thank you  Woher kommen Sie? - Where are you from?  Ich komme aus_______. - I'm from _______ As mentioned, Germans tend to pay close attention to formalities and you don't want to stick out in a negative way.  Auf Wiedersehen - Good-bye (quite formal)  Tschüß - Bye (rather informal)  Bis bald - See you soon Keep these short phrases in mind as they'll come in handy for various situations.  Entschuldigung - Excuse me  Ich möchte gern______ - I'd like to______  Vielen Dank - Thank you very much  Nein, danke - No, thank you  Verzeihen Sie - Forgive me/excuse me (quite formal)  Ja, gerne - Yes, I'd like that  Natürlich - Of course  Es tut mir leid - I'm sorry/I apologize


Sapalah setiap tamu yang datang secara pribadi. Tawarkan minuman kepada setiap tamu. Tawarkan tur berkeliling rumah kepada para tamu. Letakkan makanan kecil di meja. Berbaurlah dengan setiap orang. Terimalah pujian tentang rumah baru Anda dengan anggun. Hidangkan makan malam saat Anda merasa waktunya sudah tepat. Suguhkan kopi dan makanan penutup.

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Though you may have a lot to do, it’s nice to greet and welcome each arriving guest into your home yourself, rather than having another guest let them in.  This is their first impression of your new home, and greeting them yourself sets the best tone for the party. When each guest arrives, offer him a drink.  Give an overview of the options and offer to pour a drink for him.  If he declines initially, show him where the drinks are and encourage him to help himself whenever he is ready. You may want to wait until a small group has arrived so that you don’t have to give as many individual tours.  Guests love to see all of the rooms of your new home, including closets and pantries.  If you have any unfinished rooms, ask guests if they have any suggestions for how to use or organize the space.  This will take the focus off of the fact that you’re not unpacked yet and give guests an opportunity to feel helpful. Feel free to tell guests that they cannot go into certain rooms.  It is your home, after all, and you do not have to show everyone every room in the house. You may want to put all the food out at once, but you can also put food out in waves.  You could start with 2 or 3 food trays, then add to them or provide new things as the evening progresses.  Encourage your guests to eat and ask them about any dietary restrictions or allergies as you direct them towards the different food options.  Consider keeping the food and drink areas separate to avoid crowding. Providing two or more locations for food can also prevent crowding. Try not to spend too much time with any one party guest, but circulate around and speak with everyone.  Be sure all your guests know each other, and if you are introducing two people who have never met, try to point out something that you think they may have in common. Remember that people may have different styles and visions for homes, and that some of your guests may not have the privilege of owning a nice home.  Always be gracious and be genuinely grateful that your guests have come to...


Sapu pasta bensin ke wadah terpisah. Kikis semua sisa bensin. Bersihkan area secara menyeluruh. Minta bantuan pusat pengelolaan limbah lokal.

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Using a broom and dust pan, collect the gasoline and dry material from the affected surface. Dump the mess into a trash can, garbage bag or similar receptacle. If the spill occurred indoors, move the container outside to prevent fumes from building up in the confined space.  Don’t cover or seal the container holding the gasoline. Trapped fumes can build up inside, leading to an increased risk of fire or explosion. Be prepared to deep clean or throw out whatever container you use. Once the worst of the mess is up, turn your attention to the surface affected by the spill. The best way to do this is with a squeegee or plastic scraper. Transfer the last of the gasoline into a plastic bag and leave it with the rest of the materials for disposal. For spills on carpet or upholstery, vacuum up the lingering bits of gasoline and dry material before giving the fabric a thorough cleaning. Wet a washcloth or sponge with hot water. Apply a liquid dish soap directly to the site of the spill and work it in until it forms a thick, foamy lather. Scrub the stain vigorously to coax it out, then flush the area with fresh water and pat it dry with a towel.  If you’re worried about causing water damage to the surface you’re attempting to clean, try sprinkling it with a powdered dish detergent or dry solvent instead. Afterwards, you can mop up the cleaner with a damp cloth. After you’re finished cleaning, wash your hands and any other parts of your body that may have come into contact with gasoline or gas fumes. Place a call to the fire department or pollution control agency to inform them of the spill and ask for instruction on how to proceed. In most cases, they’ll dispatch someone to deal with flammable substances. Otherwise, they can advise you on how to safely dispose of the mess yourself.  Never throw gasoline away in a standard trash receptacle. Toxic and flammable materials require special disposal methods.  Gasoline can still present a fire hazard even when it’s been absorbed into another dry material.


Sapu potongan rambut.

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Before you begin blow drying, it is a good idea to sweep the hair off the floor first. This will prevent the hair from blowing everywhere.


Sapukan bronzer tipis-tipis pada hidung dan pipi Anda. Pilih pensil alis untuk menggambar bintik-bintik. Gambarlah beberapa titik-titik kecil yang tersebar. Isi kekosongan. Gunakan sedikit lapisan alas bedak, jika diinginkan.

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Use a large makeup brush to sweep a little bronzer along the bridge of your nose and across the top of your cheeks, along the cheekbone. Bronzer provides your skin with a slightly darker base for applying the fake freckles. Since real freckles are brought about by sun exposure, it makes sense to have slightly tanned skin beneath those freckles.  You do not need to sweep bronzer across your entire face. Doing so can make your overall skin tone look unnaturally dark. Use a matte bronzer instead of a shimmery one for a more natural appearance. As a general rule, go for an eyebrow pencil that is two shades lighter than one you might use for your actual eyebrows. An eyebrow pencil is drier than most liners and do not turn out as dark, which is what you actually want for this look. Make sure that the pencil point is sharp before you start. Use the pencil to create small, light dots across the bridge of your nose and the tops of your cheeks, where you applied the bronzer.  Keep the freckles tight around the tops of the nose and directly under your eyes. Spread them out a little more as they go further down. Make the freckles small, but not completely equal in size. They should vary slightly, with some being a little bigger than others, and they should not be obviously patterned or symmetrical. Stand back and check the way your freckles look in the mirror. Take the opportunity to add more dots, where necessary, to fill in any unnatural gaps. If necessary, pat the freckles with your fingertips or a small piece of cotton to soften them slightly. For dramatic freckles, do not use foundation. If the pencil you used was too dark, however, or you want to make your freckles look more subtle, lightly brush a powder foundation on top. Do not use a liquid foundation since it will cause your faux freckles to smear and rub away.


Sapukan lengan Anda keluar tanpa menekuk siku. Tarik napas pada setiap stroke. Gunakan pelampung supaya Anda bisa mengapung dan melatih gerakan lengan. Gabungkan semuanya.

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Start from the core position, then turn both palms outward.  Push your hands out and slightly down.  When your arms form a ‘Y’ with your body, bend your elbows and bring your hands down and back toward your mouth.  Push them back out and assume the core position again. As you bring your hands toward your mouth, lift your head, neck, and upper chest out of the water to breathe.  Do not remove your hands from the water.  Only bring as much of your head out of the water as necessary to breathe.  This will ensure your swimming form stays sleek. Exhale through your nose or mouth when your head is back in the water. Don’t hold your breath, or you might become tense, which will negatively impact your breaststroke. A pull buoy is a flotation device that you can grip between your thighs to keep your legs and body elevated.  This will allow you to concentrate on your arms. From the core position, bring your feet up toward your butt.  Kick your legs out behind you, then glide for two seconds.  Push your arms out into the ‘Y’ position, then bring them in toward you and lift your head above the water to breathe.  Return to the core position.


Sapukan seluruh rambut Anda ke satu sisi. Selesai.

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If you want the finished look to twist from left to right, brush it to the left side; if you want it to twist from right to left, brush it to the right. Hold your hair in place with your hand.


Sapulah biji boxelder segera setelah jatuh. Gunakan semprotan air yang kuat untuk membubarkan sekelompok kecil serangga. Rendam serangga dengan air sabun untuk membunuhnya dengan cepat. Gantilah pohon boxelder betina untuk menghilangkan Boisea trivittata secara permanen.

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Boxelder bugs feed on the sap from female boxelder trees, which they primarily obtain from their seedpods. When you notice the seedpods starting to drop in the fall, rake them up and dispose of them as often as possible. This will help remove the bugs’ food source, which will discourage them from congregating in your yard. Boxelder bugs also feed on other types of maple trees, though not as commonly. If the boxelder bugs seem to be attracted to another tree, rake the leaves and seeds from that tree as soon as they fall, as well. Since boxelder bugs attract others, you can help prevent large swarms by keeping smaller groups from forming. If you see several boxelder bugs together, spray them with a hose set to the strongest stream possible. This won’t kill the bugs or cause them to leave your property, but if you’re able to catch them when they’re just starting to gather, they won’t be able to release their scent to call others to that spot. Spraying the bugs with plain water won't kill them, but using soapy water will. Mix about 1 tablespoon (15 mL) of dish soap into a spray bottle full of water. When you see boxelder bugs on the side of your house, near your windowsill, or anywhere else they might gather, just grab your spray bottle and saturate the bugs. This is less harmful than using chemicals to treat the bugs, while still being very effective. If nothing else you’ve tried has made much of a difference and the boxelder bugs are really bothering you, you might consider removing the female trees. Hire a professional tree removal service to safely cut down the female boxelder tree, then plant another tree in its place.  Male boxelder trees don’t produce seedpods, so you don’t need to cut these down. This is an extreme solution to getting rid of a bug that generally doesn’t cause too much trouble. In most cases, it’s simpler to keep your tree and just accept the bugs.


Sarankan ia untuk tidak menggunakan perangkat elektronik. Hentikan perilaku obsesif. Amati kebiasaan yang tidak sehat. Waspadalah saat ia langsung menjalin hubungan baru.

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If your friend is going through a breakup, they may be itching to badmouth their ex or rant about it on social media, but this really won't do them any good. Try to convince them to take some time away from social media and to keep the details of their relationship private. This will also help them avoid seeing anything that their ex and/or friends may have posted about the breakup. A technology timeout may be appropriate for other kinds of heartbreak as well, especially if they are being overwhelmed by people expressing their sympathy. Some activities will just make your friend's pain worse, so try to identify destructive habits that get your friend upset and discourage them from doing those things. Let them know how you feel about this and encourage them to stop the behavior.  Make sure your friend is not harassing their ex after a breakup. If they keep calling their ex or asking everyone they know about what their ex is doing, let them know that you are concerned. If your friend just lost their job, discourage them from reading (or posting) negative reviews about their former company online. It can be easy to neglect your health when you're going through a tough time, so make sure your friend is not doing this. If you notice that they are not getting enough sleep, not eating properly, or have started drinking or taking drugs, express your concern and encourage them to make healthier choices.  Sit your friend down for a one-on-one intervention if you notice any of this behavior. They may not even realize what they are doing to themselves. If you are really concerned about your friend, talk to other people who can help you help them. This is especially important if your friend is a minor. Their parents need to know about their destructive behavior. There are mixed views on whether or not it is a good idea to get into a new relationship right after a breakup. If your friend is jumping into a new relationship right after breaking up with someone else, it may be a good idea to talk to them about their reasons...


Sarankan pembilasan hidung sebelum tidur. Anjurkan pasangan untuk tidur miring, bukan telentang. Mintalah ia berbicara dengan dokter gigi tentang peralatan mulut antidengkur. Anjurkan pasangan untuk berkonsultasi dengan dokter tentang pilihan bedah untuk mendengkur.

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If the person who snores struggles with stuffed up nasal passages, they may want to try a saline rinse before they go to bed to help them breathe easily while sleeping. To clean and rinse the nose, a Neti pot or nasal decongestant can be used. Nasal strips placed on the bridge of your nose can help to reduce the volume of snoring, as they can adjust the nasal passages. They do not always help to eliminate snoring and are not as effective as a nasal rinse in the opinion of some. Shifting sleep position to laying on one side rather than laying flat on one's back or stomach will reduce the amount of pressure on the throat and help to prevent snoring. If there's difficulty maintaining a side sleeping position, you can sew a sock or a tennis ball into the back of their nightwear. This will cause mild discomfort when rolling over on the back during the night and help to keep the snorer on one side.  After a few weeks of sleeping on one side, it should become a habit and you can remove the tennis balls or socks in the pajamas. You can also use a snore pillow to prevent them from rolling over. People with a snoring problem can see their dentist and get a custom mouthguard to help open the airway and bring the lower jaw and tongue forward during sleep. Dentist-made appliances can be expensive, especially if healthcare does not cover it. Suggest they have a consultation with their dentist and discuss cheaper options, if necessary. If the snorer continues to snore despite adjustments to the sleeping environment and sleep habits, they may want to consider scheduling a consultation with a doctor to discuss a medical device or a surgical procedure to help with the snoring. A doctor may recommend the following options, including:  Continuous Positive Airway Pressure (CPAP): This is a machine that blows pressurized air into a mask worn over the nose, or nose and mouth or whole face. A CPAP machine can help to keep airways open while sleeping, but it is mainly used for sleep apnea. Consider drawbacks, such as hindering...