Jagalah agar rumput di halaman tetap pendek dan bersihkan dedaunan yang jatuh. Sebarkan nematoda yang menguntungkan di halaman. Taburkan tanah diatom setiap 7-10 hari. Tanam pennyroyal di kebun atau pot.

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Keep any outdoor areas where your pet might hang out clean. Trim lawns and weeds to expose cool, damp dark spots to sunlight. After mowing, remove grass trimmings, and rake up any leaves or other debris that collect in your yard. Fleas thrive in shady, moist areas. Keeping your lawn short, raking, and removing debris can make your yard a less hospitable environment for them. Beneficial nematodes are tiny worms that eat flea larvae. You can find them at a home improvement store or garden center. Look for a product labeled for flea control, and apply it to your lawn and garden beds as directed.  Pay special attention to areas where your pet frequents. The best time to apply nematodes is at the start of flea season, or early spring. Typically, you mix a package that contains millions of microscopic nematodes with water, then disperse the mixture with a hose sprayer or watering can. Throughout the spring and summer, you'll need to water the soil whenever it starts to become dry. Don't worry about nematodes making you sick! Nematodes don't harm people or pets. Find diatomaceous earth labeled for yard use at your local home improvement or garden supply store. Spread it in your yard, and concentrate on shaded spots and areas where your pet hangs out.  The best time to apply diatomaceous earth is in the morning. Avoid spreading it on a windy or rainy day, and don't sprinkle it around your pets. Inhaling it can irritate the respiratory system. Diatomaceous earth is a mineral powder that scratches and dehydrates fleas. It'll lose its effectiveness over time, so you'll need to reapply it weekly, after a rainy or windy day, and after watering your lawn. Pennyroyal is a member of the mint family that's been used as an insect repellent for centuries. Grow it in your garden to deter fleas outside, or keep potted pennyroyal in your home. It's toxic to cats and dogs, so make sure your pet doesn't try to eat it.  Pennyroyal essential oil is sometimes used as a flea repellent, but it's not safe for pets. Don't apply essential...


Jagalah agar suasana hati Anda tenang. Luangkan waktu 5-10 menit setiap hari untuk memijat. Mulailah memijat dengan pelan pada bagian tubuh favorit kucing. Gunakan seluruh tangan untuk memijat. Pantaulah reaksi kucing.

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Take deep breaths and adopt a calm manner. If you are tense or trying to rush through the massage, your pet will sense that and won’t want to get a massage from you. A massage doesn’t have to take a long time. Just 5-10 minutes every day will be sufficient. Spend about a minute massaging each part of your cat’s body to get him nice and relaxed. Start the massage by stroking your cat at a slow speed so that your cat gets used to the feel of the massage. Pick your cat’s favorite spot, whether it’s under his chin, on his back or behind the ears. Starting with a familiar place will make your cat more amenable to being massaged all over. Many people stroke their cats with their fingertips. This touch might be too light for the cat to feel much, especially along the back or belly. Use your full hand and apply some gentle pressure to the cat’s body as you’re stroking it. Save your fingertips for massaging the head and face. You can use just one hand or both hands. Throughout the massage, pay attention to how your cat responds. If your cat keeps trying to get up, he might not be in the mood to get a massage. If he is blinking, purring, drooling, falling asleep, or even looking a little dazed, he is probably enjoying the massage immensely. If your cat suddenly scratches or bites you, his skin might be getting over-stimulated. Cats’ skin is extremely sensitive and if it’s over-stimulated, it can actually hurt the cat. Get to know how your cat responds to being petted on different parts of his body.


Jagalah agar tanah di sekitar tanaman kale Anda tetap lembab. Pupuk tanaman kale Anda selama musim pertumbuhan setiap enam sampai delapan minggu. Tempatkan mulsa di sekitar kale jika daunnya membusuk atau berubah warna. Petik daun-daun yang berubah warna atau layu. Panen kale Anda sekitar 70-95 hari setelah menabur benih dan 55-75 hari setelah memindahkannya ke kebun Anda. Nikmati kale segar Anda!

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Depending on the amount of sun your plants receive, you may have to water them as often as every day. Fertilizer helps the kale grow strong and robust and keeps it producing healthy, sweet leaves. Make sure that the kale is at least six inches tall before you mulch your plants. Mulching helps prevent wet soil from sticking to leaves and molding them. Doing so helps to reduce the chance of harmful pests. The plant should be at least eight inches tall before you harvest the leaves. Be aware that growing time varies according to each variety, so be sure to look up the appropriate time before harvesting.  Pick off the outside leaves first if just harvesting individual leaves. If harvesting the entire plant, cut the stem down to about two inches above the soil with one clean cut. This will allow the plant to continue to produce leaves. Don't leave the leaves on the plant for too long after they are ready for harvest. Doing so will produce bitter, tough leaves.


Jagalah agar tanah tetap lembap. Pupuki paku gunung setiap beberapa bulan. Pangkas tangkai yang daunnya sudah berubah warna atau rontok. Lindungi paku gunung dari insek. Simpan paku gunung dalam kondisi dorman selama musim dingin.

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Just like sunlight, you want to provide your Boston fern with enough water, but not too much. Water it with lukewarm water so that the soil is completely damp but not soaked. During warm weather months, you’ll need to water it more frequently. Make sure that the soil is never completely dry. In the wintertime, the fern is not in “growing season.” You can be less vigilant about watering it, and it's actually good to let the soil become dry to the touch before watering again. As new growth appears, start watering the fern more often so that the soil is continuously damp. Boston ferns don’t require much, but it is helpful to feed them every two months or so during the warmer time of the year. Purchase houseplant food at your local gardening supply store. Read the instructions on the packaging, and dilute it so that it is half as strong for your fern. During the winter months, you can skip these feedings. Fronds are the branch-like pieces that extend from the plant, covered in leaves. Older leaves may become discolored or lose their leaves, which isn’t the most aesthetically pleasing. Use sharp, clean scissors to remove the fronds all the way at the base. This will allow new, healthy fronds to grow. The best time to prune your Boston fern is in the spring or summer, during growing season. Luckily, Boston ferns aren’t typically a target for insects, but they can occasionally attract bugs. Don’t use anything too harsh on your fern. Spray it with a mild insecticide or a natural insect repellant, and observe. Hopefully, this will be all you need to control any potential pests. Fortunately, there are things you can do to ensure that your boston ferns will live through the winter. Once the temperature drops below 40 degrees Fahrenheit (4.4 degrees Celsius), bring your plants inside. It’s okay if they turn brown and shed; this is normal. Water them sparingly once per week and don’t fertilize them at all during this time of year.


Jagalah agar tanahnya tetap lembap. Perhatikan keluarnya tunas. Pupuk jahe setiap bulan (opsional). Gunakan mulsa jika jahe ditanam di luar ruangan (opsional). Biarkan tanahnya kering ketika batang jahe mulai mati. Biarkan tanaman matang terlebih dahulu sebelum Anda memanennya. Bersiaplah untuk menghadapi cuaca dingin.

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Water lightly right after planting. Check the soil daily and water just before it dries out completely. Soggy soil will quickly rot your plants, so reduce watering or improve drainage if water does not drain quickly. Ginger grows slowly, especially outside of the tropics. A sprout might appear within a few days if you're lucky, but continue to water for at least a couple weeks before giving up on the plant. Stick to the same watering treatment after germination. Fertilization is not required if the ginger is in rich soil, especially if you've mixed in compost. Have the soil tested first and fertilize accordingly. If soil is poor or you'd like to improve yield, fertilize with a small amount of complete liquid fertilizer each month. Once the ginger has sprouted, mulch will keep it warm and fight weeds, which can easily out compete slow-growing ginger. A thick layer of mulch is mandatory if soil temperatures fall below 50ºF (10ºC) during the growing season. The stems of the ginger plant will turn yellow in late summer or early fall, as temperatures drop. Reduce water as this happens, and stop watering entirely once the stems die.  The ginger plant might not flower the first year or two after planting, or if the growing season is short. Ginger develops a much stronger flavor if allowed to develop in the ground. After the stems die, and at least 8 months after planting, dig up the ginger rhizome. Cutting off pieces for cooking will not kill the plant as long as you leave some eyes behind.  Young ginger is sometimes harvested 3–4 months after planting, usually intended for pickling. Young ginger must be harvested carefully due to its thinner, easily bruised skin. Use a sanitized knife to cut the plant. Unless you live in the tropics, bringing the ginger indoors for the winter is recommended. Store in a warm, dry location. If you leave the ginger outdoors, cover it with a thick layer of mulch as soon as the temperature drops below 50ºF (10ºC). Ginger is a perennial plant in warm climates, but will rarely survive frost.


Jagalah agar tanaman cabai tetap hangat. Letakkan tanaman cabai di jendela yang terang dan disinari matahari. Pertahankan kelembapan tanah pot yang mulai mengering. Berikan pupuk beberapa minggu sekali. Pindahkan tanaman cabai setelah ukurannya melebihi pot. Panen cabai setelah warnanya tampak cerah dan mengilap.

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Chili peppers originated in Mexico, so most of them thrive in warm climates. To ensure your chilis survive indoors, you'll have to maintain a daytime temperature of about 80 F (27 C), and a nighttime temperature of about 70 F (21 C). Instead of keeping your entire house at this temperature, you can keep the plant warm by:  Keeping it in a greenhouse Installing an artificial light 3 inches (7.6 cm) above the plant Placing the plant on a heating mat Once the chilis are established and have been transplanted the first time, you can move them to a bright window that gets lots of direct sunlight. Not only does the plant need several hours of sunlight each day, but the heat from the light will also help to keep the plant warm. Water the chili plant so the soil is moist. Allow the soil to dry out slightly between waterings. Chilis like damp soil, but overwatering can lead to rot and fungal growth, and it can also affect the heat level of the peppers, making them less hot than they would be. Your chili peppers will benefit from regular fertilizer. Every two weeks, combine a balanced fertilizer with some water and feed the plant. A balanced fertilizer is one that contains equal amounts of nitrogen, phosphorus, and potassium such as 10-10-10 or 2-2-2. A fish and kelp emulsion or concentrated liquid fertilizer is a good option. In winter, the plant may enter a dormant phase and stop growing, flowering, and fruiting. Cut back to monthly feedings if this happens, and resume twice monthly feedings when the plant goes back into an active growing phase. When the chili plant becomes too tall and starts to fall over, it’s time to transplant. Fill a pot that’s one or two sizes larger with a few inches (several centimeters) of potting mix. Gently remove the plant from the smaller pot and transfer it to the larger one. Hold the plant steady as you cover the root ball and most of the stem with fresh soil. For smaller chili varieties, your plant will eventually end up in a 10- to 12-inch (25- to 30-cm) pot. A larger chili plant may...


Jagalah agar tanaman tidak didekati kelinci. Pangkas tanaman kedelai. Siangi gulma yang ada di area tersebut secara teratur. Siram tanaman Anda.

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Rabbits love soybean shoots, and will devastate your crop if you don’t protect the growing plants. To protect your crop from rabbits, put a fence around the perimeter of your garden.  You can make a simple fence by driving a few stakes into the ground around the garden and attaching chicken wire to them. You can also purchase premade panels of garden fencing. Another method is to plant metal rings throughout the garden bed and cover them with horticultural fleece. Once the crops have sprouted a few inches, you should remove weaker plants to let the stronger plants flourish. To this, cut the weak seedlings at ground level; do not disturb their roots. The remaining plants should be spaced about 4-6 inches (10-15 cm) apart. Soybeans do not like to compete with weeds, and will quickly be choked out if there are lots of weeds growing in the same garden. Weed the garden bed often and pull out weeds with a spade or by hand. Once the plants establish themselves and get larger, you don’t have to worry about weeding so much, because the soy plants will choke out the weeds on their own. Soybeans typically only need additional water during three stages: when they are first growing and before they erupt from the soil, when they are developing pods, and when they're flowering. During these periods, make sure to water the plants frequently enough to keep the soil moist.


Jagalah agar tubuh selalu terhidrasi. Berkumurlah dengan air garam. Alirkan air pada sinus Minumlah obat. Konsumsi suplemen. Cobalah menggunakan herbal. Ketahui waktu yang tepat untuk pergi ke dokter.

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When you're sick, it's important to drink a lot of fluids. Water is the best beverage for staying hydrated, but juice and hot tea will also help.  Staying hydrated can help loosen mucus in your sinuses. Hot beverages like tea can help relieve a sore throat and sinus problems, including runny nose, sneezing, and coughing. Adding honey may help further soothe a sore throat.  Diluted sports drinks (mix one part water with one part sports drink) and electrolyte solutions can replenish essential minerals that may be lost through vomiting, sweating, or diarrhea. Avoid alcohol, coffee, and soda. Rinsing your throat with saltwater can help soothe a sore or scratchy throat. To make an effective saltwater rinse, mix about half a teaspoon of salt in an eight ounce glass of warm water. Gargle, rinse, and repeat as necessary. This method is not as effective for children younger than five. Often they are too young to know how to properly gargle.    . Mucus buildup caused by colds and allergies can be painful, and may lead to infections. Blowing your nose offers temporary relief, but nasal irrigation can help remove pollen, dust, and dander, and may help reduce the chances of a sinus infection.  Irrigating the sinuses can help relieve some cold symptoms, offering quick relief from a stuffy or runny nose. When flushing your sinuses, you must use sterilized or distilled water. You can buy a sterile solution at the drugstore. If this is not available, you can sterilize water by boiling it for five minutes, then allowing it to cool.  There are many different types of sinus irrigation products available. Do not flush your sinuses if you are experiencing a fever, nosebleed, or severe headaches. Consult your physician to determine whether sinus irrigation can help you with your ailment. If you're not comfortable flushing your sinuses, you can also try using over-the-counter saline sprays. These products are simply squirted into the nostrils to soothe irritation and relieve stuffiness. Over-the-counter medications can help relieve...


Jagalah agar tubuh tetap terhidrasi. Banyak beristirahat. Batasi jumlah kegiatan fisik ketika Anda menderita bronkitis. Gunakan humidifier (alat pelembap udara). Hindari iritan. Minum obat batuk hanya jika diperlukan. Gunakan ekspektoran (obat pelancar dahak). Cari tahu tentang obat herbal.

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Staying properly hydrated while sick helps your body to continue functioning properly. You should drink 8-oz (250 ml) of fluid every one to two hours.  Staying hydrated helps to loosen congestion and maintain proper bodily functions.  If your doctor has restricted your fluid intake due to other medical complications, you should follow his or her instructions concerning hydration. Much of this fluid should be water or other low-calorie drinks to prevent yourself from taking in too many calories. Clear broth, diluted sports drinks, and warm lemon water with honey are other good options. Warm drinks have the additional benefit of soothing throats that are sore from excessive coughing. Do not consume drinks with caffeine or alcohol.  These drinks are diuretics and cause dehydration. Strive to get as much sleep as possible. You should aim to get at least seven hours of sleep per night, but if your illness prevents you from sleeping through the night, you should at least rest by lying with your head down or propped up. Sleep is a vital part of maintaining strong immune function. Without enough rest, your body will be unable to fight the virus. Basic tasks are usually fine, but you should avoid moderate or active exercise. This degree of activity can trigger coughing fits and wear away at your body's immune system. Turn the humidifier on at night and sleep with it running. Breathing in warm, moist air will loosen mucus in the airways, making it easier to breathe and reducing the severity of your coughs.  Clean the humidifier based on the manufacturer's instructions. If you fail to clean the humidifier, bacteria and fungi can grow inside the water container and distribute itself in the air. Bacteria or fungi in the air can complicate the bronchitis. You could also sit in a closed bathroom with hot water running out of the shower for 30 minutes. The steam produced by the water will work in the same way as the vapor produced by the humidifier. Pollution and cold air can make the condition worse. While you probably...


Jagalah agar tubuh tidak dehidrasi. Kurangi makanan yang banyak mengandung oksalat. Hindari garam dan protein hewani. Konsumsi makanan yang banyak mengandung kalsium. Konsumsi suplemen magnesium kalium sitrat. Berkonsultasilah dengan dokter sebelum mengonsumsi suplemen apa pun. Sertakan antioksidan dalam makanan yang Anda konsumsi. Ubah posisi tidur yang biasa. Praktikkan teknik pengendalian berat badan yang sehat. Berkonsultasilah dengan dokter mengenai obat-obatan pencegah terbentuknya batu ginjal.

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Drink plenty of water and other clear fluids throughout the day. This can help you produce enough urine to flush out the crystals that can build up in your kidneys and form stones. For most people, drinking 3 litres (13  c) to 4 litres (17  c) every day is enough. If you’re not sure whether you’re drinking enough water, talk to your doctor. They can do tests to find out if you are producing a healthy amount of urine. Foods with oxalate in them can contribute to the formation of certain kinds of kidney stones, such as calcium oxalate stones. Try to avoid common foods containing oxalate, such as:  Rhubarb Beets Spinach Swiss chard Sweet potatoes Chocolate Tea Black pepper Soy Nuts If you have a history of kidney stones, sticking to a diet that is low in sodium and meat can help. Both salt and animal products can cause substances to accumulate in your urine that may trigger the formation of stones.  Try to eat no more than 2,300 mg of sodium per day. Depending on your history, your doctor may recommend reducing your sodium intake even more, to around 1,500 mg per day. Limit your meat intake each day to a piece no larger than a deck of playing cards. Although too much calcium in your urine can lead to kidney stones, it’s still important to get calcium in your diet. To avoid getting too much calcium while still meeting your dietary requirements, opt for foods with calcium in them rather than using calcium supplements.  Foods with a high calcium content include many green vegetables (such as collard greens, broccoli, and kale), dairy products (like milk, yogurt, and cheese), and certain kinds of seafood (such as canned fish with bones).  Your body absorbs calcium more easily if you take it with vitamin D. Look for foods and drinks fortified with both calcium and vitamin D (such as some juices and dairy products).  If you’re not sure how much dietary calcium you should be getting, ask your doctor. They can recommend a good amount based on factors like your age, sex, and overall health. These supplements can help...


Jagalah agar udara tetap lembap. Gunakan humidifier (alat pelembap udara). Didihkan air menggunakan kompor dengan api kecil. Hiruplah uap yang keluar dari air yang dipanaskan. Letakkan air di dekat sumber panas. Nyalakan shower. Keringkan pakaian di dalam ruangan. Semprot tirai dengan air secara hati-hati. Datangkan tanaman hias. Tambahkan air di seluruh bagian rumah.

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Moisture in the air helps to keep your nasal passages moist, and allows the mucus to move freely and relieve the pressure. Breathing dry air can cause mucus to thicken, and cause the sinuses to become irritated. Humidifiers are available in many sizes and with different features. Basic humidifiers are available as either cool-mist or warm-mist. Choose a humidifier that best meets your needs, and your budget. A humidifier increases the moisture in the air to help treat, and prevent, dry nasal passages that can lead to sinus pressure and congestion.  Cool-mist humidifiers usually have a filter that needs attention every few months to avoid fungal growth. Many cool mist varieties can produce enough moisture for an entire home, and may be a safer option if you have children.  Warm-mist humidifiers use a heating element that creates steam. An advantage to warm-mist humidifiers is that they kill bacteria and fungi since steam is produced in the process of adding moisture to the air. Place a small pot, partially filled with water, on a burner on your stove, and let it simmer. This is a great way to add moisture to the air, but requires added attention and a strong focus on safety. Pay attention to safety measures with this method to avoid damage and possible injury. Very carefully, place a towel over your head and position yourself above the simmering water. Then breathe in the warm and moisture-filled air to help relieve your sinus pressure. Breathing steam is an effective method of providing moisture to your sinuses, but the risk of injury may warrant trying other methods first. This requires serious attention to safety measures to avoid injury. Safely placing a heat-safe container near a radiator or other source of heat causes the water to evaporate, increases the humidity, and adds moisture to the air. The container does not need to be placed directly on top of the heat source, but close enough to allow the water to evaporate. Consider using a damp towel as your water source, and place the towel over a heat...


Jagalah agar wastafel dapur tetap kering dan bersih. Sapu dan pel lantai sesering mungkin. Sedot area yang bersentuhan dengan makanan. Buang sampah secara teratur.

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Clean off and rinse thoroughly any dishes that you want to leave overnight in the sink. You want to make sure there isn’t any food residue that could attract the ants during the nighttime. Consider pouring a little bit of bleach down the drain to wipe out the smell of left over food particles. Ants only need a little crumb of food to begin calling in for backup, so be sure to clean up any bits and pieces of food that could be strewed on the floor and hidden underneath kitchen appliances. Sweep the floor to eliminate food sources for the ants. Mop your floor with a ½ bleach ½ water solution.  Again, this mopping solution can also be a solution of ½ vinegar and ½ water. The only thing that matters is the sterile cleaning agent to eliminate ant trails. You can spray the mixture of vinegar and water around pet food bowls to prevent ants from gathering there. Just like sweeping and mopping, vacuuming helps clean up any bits of food that could attract ants to come into your house. This is especially important for homes with carpeting, as food bits are harder to see against carpet. Use sturdy, durable garbage bags, and remove your trash as often as you can to reduce the possibility of ants feeding on food near and in your garbage can.  Often, a puncture hole in a garbage bag allows for juices to spill and therefore, can attract ants. Consider sprinkling baking soda at the bottom of your garbage can to freshen the can, and repel ants from the food smells.


Jagalah agar wastafel tetap bersih. Sekalah permukaan benda menggunakan pemutih. Bersihkan lantai dapur Anda. Sedot area yang biasa Anda gunakan untuk menyantap makanan. Buanglah sampah secara teratur. Simpan makanan ke dalam wadah tertutup. Gantilah kayu yang telah lapuk.

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Since ants love to feast on small food particles, don’t let dishes and other dirty utensils sit in your sink for an extended period of time. After washing dishes, wipe down the sink with a paper towel to be sure that you have removed any sweet residues from the sink surface. Consider pouring a small amount of bleach or vinegar down the sink drain to help clear away any remaining food particles that could attract ants. Bleach, much like vinegar, erases ant’s pheromone trails and can help reduce the number of ants you find crawling around. Wipe down surfaces such as countertops, refrigerator tops, cabinets, and other areas to help keep ants at bay. Kitchen floors are perfect areas for ants to find small particles of food to take back to their colony. Be sure to sweep and mop your floor regularly (if not every night) with warm water and bleach to keep ants from crawling around underneath your feet. It doesn’t take much food bits or spill residues to attract ants and bring their friends along with them. Along with sweeping and mopping, vacuum any areas where food is eaten. This could mean living rooms, dining rooms, or basements. You want to pick up any small particles of food that could entice ants to come into your house and feast. Any sitting food or dripping juices in your garbage will immediately attract ants into your house. Be sure to take your garbage out everyday, and use strong, durable bags that are less likely to puncture and spill waste. Ants will search your house for food wherever they can find it, so it’s really important to keep food products stored and sealed tightly. Consider keeping sticky foods such as honey, molasses, and syrups in the refrigerator. Consider keeping baking goods (sugar, flour, etc.) and cereals in airtight containers or bags. Check around your house for any foundational wood pieces, shingles, or frames that might be starting to decay. Decaying wood is where a lot of ants like to nest and enter through, into homes. If you find any areas of decay, consider replacing those...


Jagalah anjing pada jadwal buang airnya. Berikan anjing tempat khusus untuk buang air.

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Having a daily routine is important for dogs of any age, but it's especially important for younger dogs. A puppy can typically only hold his bladder for one hour per every month of age, meaning that young puppies may need to go outside once every hour. It's best to establish a routine as quickly as possible with your dog to ensure that he doesn't have any problems. In addition to the correlation between number of months of age and number of hours a puppy can wait to go out, it's also important to let your dog out first thing in the morning, during or after play time, and after he's eaten a meal or drank a lot of water. This time also refers to the maximum length of time he can hold on (i.e. at night). When house breaking a puppy, it is important to offer him a toilet break every 20- 30 minutes for training purposes. Whether you walk your dog or let him outside in a fenced-in enclosure, it's important for your dog to have a routine spot where he urinates. This can be a tree that you pass near your home, or a certain spot in the yard. Whatever spot your dog chooses, it's important to let him always have access to that spot while you are training him to urinate outdoors.


Jagalah area sayatan agar tetap kering sesuai instruksi dokter. Tutupi sayatan. Basuhlah tubuh dengan spons/waslap. Hindari mandi berendam. Mandilah sebentar saja. Pastikan keamanan Anda. Posisikan diri Anda sedemikian rupa sehingga sayatan tidak terkena semburan air.

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Keeping the incision area dry, which may mean delaying your shower for 24 to 72 hours after your surgery, is thought to help prevent infection and promote healing.  Follow your doctor’s instructions. There are many variables involved with surgery, and the risk of developing an infection or damaging the incision can be avoided by following your doctor’s specific directions.  Keep clean gauze pads nearby to pat the area if needed throughout the day, even when you are not near water. Depending on the specific instructions provided by your surgeon, you may be able to shower when you feel up to it, if the incision is at a place on your body where you can carefully cover the area using a waterproof material.  Most surgeons will provide clear instructions for methods they prefer to cover the incision while showering. Use clear plastic wrap, a trash bag, or a cling-type wrap, to completely cover the incision. Use medical tape around the edges to prevent water from seeping inside the covered area.  For difficult to reach areas, get a family member or friend to cut plastic bags or plastic wrap to cover the area and tape it in place. For shoulder and upper back areas, in addition to the cover placed on the incision, a garbage bag draped like a cape can be helpful in keeping water, soap, and shampoo away from the area as you shower. For a chest incision, drape the bag more like a bib. Until your instructions indicate you can proceed with a shower, you can feel more refreshed by taking a sponge bath and still keep the incision dry and unaffected. Use a sponge or washcloth dipped in water with small amounts of a mild soap. Dry yourself with a clean towel. Most surgeons recommend taking a shower once the time limit required to keep the area dry has passed, and you feel up to it. Do not soak the area, sit in a tub filled with water, sit in a hot tub, or go swimming for at least three weeks or until your doctor says it is ok to do so. Most surgeons recommend taking showers that last about five minutes until you are stronger...


Jagalah area selangkangan tetap bersih dan kering. Kenakan pakaian longgar. Jangan gunakan handuk milik orang lain di ruangan loker atau saling bertukar pakaian. Obati penyakit kaki atlet dengan sungguh-sungguh. Tetaplah waspada jika memiliki faktor risiko yang membuat tubuh Anda rentan terhadap tinea cruris.

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If you are an athlete, shower immediately after exercising so that you don’t give the fungus time to grow. The fungus thrives in moist, dark areas.  After showering, dry yourself thoroughly. Use powder to help your skin stay dry for longer. Avoid tight underwear which will trap moisture between your legs.  If you are a man, wear boxers rather than briefs. Change your underwear immediately if you sweat. The fungus can be spread by skin to skin contact, but it can also spread through cloth. Athlete's foot infections can also spread to the groin and become jock itch. Don’t share footwear or go barefoot in public bathing areas. People with these conditions may be more likely to have it reoccur. These include:  Obesity A suppressed immune system Atopic dermatitis


Jagalah asupan gizi yang benar. Perbanyak makan buah dan sayuran. Makanlah roti dan biji-bijian sebagai sumber energi. Makanlah protein untuk membantu menjaga kekuatan dan memberi energi. Minum produk susu sebagai tambahan protein, menguatkan tulang dan otot.

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Informing yourself about the basics of proper nutrition can help you understand what your body needs to be healthy and avoid gaining the dreaded “Freshman Fifteen.” It can also help you identify the best healthy foods for an eating plan to keep you on track.  Depending on how active you are, men need 2,500 calories per day while women need approximately 2,000.  You will get proper nutrition if you incorporate foods from the five food groups every day. The five food groups are: fruits, vegetables, grains, proteins, and dairy. Fresh fruits and vegetables are an important part of any healthy diet. They contain many important nutrients for you that can help you stay healthy and maintain your weight.  You need 1-1.5 cups of fruit per day. You can get this from eating whole fruits such as raspberries, blueberries, or strawberries, or from drinking 100% fruit juice. Make sure to vary the fruits you choose so that you get a range of nutrients and try to not process them. For example, eating a cup of pure berries is much healthier than eating berries on top of a cake. You need 2.5-3 cups of vegetables per day. You can get this from eating whole vegetables such as broccoli, carrots, or peppers, or from drinking 100% vegetable juice. Make sure to vary the vegetables you choose so that you get a range of nutrients. Fruits and vegetables are easily incorporated into a variety of dishes including soups and stews, stir fry, or even something as simple as a cup of Greek yogurt with fresh fruit for a dessert. One of the primary sources of energy for you should be breads and grains. Getting enough breads and grains every day will help you keep up your energy and can also provide additional nutrients such as iron.  You need between 5-8 ounces of grains per day, of which ½ should be whole grains. You can get grains and whole grains from foods such as brown rice, whole wheat pasta or bread, oatmeal, or cereal. Choose grains that are as minimally processed as possible. For example, brown rice and whole wheat bread are far...


Jagalah bentuk badan. Manjakan kulit. Hilangkan bulu badan yang tidak diinginkan. Berlatihlah dengan pelatih kontes kecantikan. Bersiaplah untuk wawancara.

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Exercise and eat healthy. Remember, Miss Universe contestants are judged on their appearance wearing a bathing suit. Don't be afraid to splurge on products that bring out the beauty of your skin, including acne-fighting cleansers and moisturizer. Avoid sun damage by applying sunscreen any time you are outdoors. Most Miss Universe contestants choose waxing, as the results last for several days. You should wax several days before the pageant, but not so close to the day of the event that your skin is still visibly irritated or red from the waxing. Wax the bikini lines, armpits, legs, and mustache (if you have one). If you have never waxed before, make an appointment at least a week before the big event to see how your skin reacts to it. You can always book a follow-up appointment or shave any stubble. A coach can teach you skills and ways to walk, act and look throughout a pageant. Ask your friends and fellow pageant participants for recommendations. You can also search online at pageant sites to find coaches. Many contestants even enroll in modeling classes to work on their walk and posing. Educate yourself and form opinions of current and recent events around the world. Determine your platform, the cause you care most about that you will work toward during your reign should you win the pageant.  Certain types of questions commonly recur in pageant interviews. Research the most common interview questions and prepare answers for them at places like Pageant Answers. Expect to be asked questions such as, "Who is your greatest influence?" "What is the greatest environmental issue facing the world today?" and "What constitutes true beauty?"


Jagalah berat badan kucing yang sehat. Berikan makanan kucing kaleng pada kucing. Pastikan kucing selalu mendapatkan air bersih dan segar. Sediakan kotak kotoran yang cukup untuk kucing. Minimalkan stres pada kucing.

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Obese cats tend to have more problems than normal weight cats. Use the Body Condition Scoring system to determine if your cat is a healthy size. These charts rank your cat on a scale of 1 to 9, to determine if your cat is overweight, underweight, or at the ideal weight. The scale considers:  how easy it is to feel the ribs how obvious the waist and abdominal tuck are how much excess fat is below the skin how much muscle mass is present Canned cat food more closely resembles the natural diet (rodents, birds) of cats and has more protein and moisture than dry food. If your cat is hooked on dry food, consider gradually adding small amounts of canned food and see if you can get your cat to transition to all or mostly all canned diet. If canned food just will not go over with your cat, try offering small amounts of cooked beef or chicken in the form of muscle or organ meat to entice them. Do not supplement a commercial diet with medicines that promote urinary acidity. Too much of a “good thing” will cause an imbalance, leading to new problems. Talk to your vet before giving your cat any urinary medications. Water is key to a happy urinary tract. Keeping the urine at the proper pH will help prevent crystal and stone formation in the urine. By feeding a balanced diet with plenty of water, the crystals are flushed out of the bladder. This prevents urinary problems.  Some cats will drink more water if it's flowing, so providing a kitty water fountain may help them consume more water than if it is just in a bowl. If your cat uses a bowl, be sure to clean it regularly. Have multiple places for your cat to drink. If you have more than one cat, sometimes dominance over certain food and water dishes is an issue. The rule is to have 1 more litter box than the number of cats in your home when practical. So if you have 2 cats, you should have 3 litter boxes.  Check litter boxes frequently and remove waste as soon as you see it. Wash the litter boxes with soap and water every time you change the litter.  Do not use bleach, as...


Jagalah bulu anjing Anda agar terbebas dari kotoran. Lakukan grooming pada anjing Anda setiap hari. Gunakan sisir atau sikat dengan bulu yang kaku. Sebelum Anda mulai menyisirnya, semprotkan lapisan atas bulu anjing toy poodle Anda dengan sedikit air. Sisirlah bagian demi bagian. Potong bulu anjing Anda setiap 3-8 minggu.

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Poodles have a curly wiry coat that grows continually. Poodles do not shed hair in the same way as other breeds. Their hair does fall out, but it gets tangled with the rest of the coat. This means poodles are very liable to getting knots and tangles. Puppies have a soft coat, which starts to be replaced by adult fur from about 6-9 months of age. A full changeover to the adult coat can take until the pet is 18 months old. Take a few minutes every day to groom your dog. This will serve a dual purpose: you will be able to detangle his hair and you will be giving him some much-needed attention. To comb through the snags, use a comb or brush that is available at a pet store. You may also want to use both, using a comb on certain parts of the dog's body and a brush on other parts. Before you start combing, spray your toy poodle’s coat with a light mist of water. This will help avoid static build-up. It can also help prevent dry hair from snagging together. Separate off a section of coat and hold it between your fingers. Comb the coat by brushing from root to tip. Groom the entire coat and be sure to comb behind the ears and under the tummy. A toy poodle’s hair grows all the time, so keeping it tidy requires clipping. Depending on how long or short you’d like to keep your dog’s coat, aim to get the hair clipped every 3-8 weeks. This is usually done at a dog grooming parlor, but with access to good dog clippers, some practice, and plenty of time, you can learn to clip a dog yourself.


Jagalah diet yang seimbang dan berat badan yang sehat. Berolahragalah setiap hari, tetapi hindari aktivitas yang berat. Minumlah vitamin pranatal harian dan suplemen asam folat. Jangan mengonsumsi alkohol, kafeina, dan rokok. Hindarilah semua narkoba dan obat-obatan, kecuali jika memang perlu.

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To reduce your risk of another miscarriage, you should eat a well balanced diet that contains the four food groups: fruits and vegetables, protein, dairy and grains.  Make sure your daily diet consists of five portions of fresh or frozen fruit, six ounces or less of protein like meat, fish, eggs, soya, or tofu, three to four servings of fresh or frozen vegetables, six to eight servings of grains like bread, rice, pasta, and breakfast cereals, and two to three servings of dairy like yogurt and hard cheeses.  It is also important that you maintain a healthy weight for your age and body type. Avoid being underweight or overweight. You can calculate your Body Mass Index (BMI) using an online BMI calculator and determine how many calories per a day you should be consuming to maintain a healthy weight. When you are recovering from a miscarriage, it is important that you avoid intense exercise and focus on mild activity, like walking, yoga or meditation. Maintaining a daily exercise routine will keep you feeling healthy and energized. It can also ensure your body is at its best and ready to conceive again. Doing gentle exercise like yoga can also help you reduce any stress or anxiety you may be experiencing due to the miscarriage. Managing your stress is essential to remaining healthy and ready for pregnancy. Maintaining a well balanced diet and a healthy weight through exercise will provide your body with many essential nutrients and minerals. But prenatal vitamins and supplements like folic acid have been shown to reduce the risk of a miscarriage and having a baby that is premature or small for its gestational age. Talk to your doctor about taking folic acid supplements to help you recover from the miscarriage. Folic acid supplements can help to reduce the risk of neural tube defects like spina bifida, where your baby’s spinal cord does not develop normally. Once you become pregnant, you will be prescribed folic acid supplements free of charge. Research has shown that drinking, smoking, and caffeine consumption...


Jagalah diri Anda. Tinjaulah setiap pilihan yang tidak mematikan yang tersedia. Sadarilah akan kondisi pengerat. Berusahalah untuk meminimalkan stres yang dialami oleh hewan pengerat.

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Rodents, however small, are wild animals. They may bite if threatened. Additionally, they can transmit a variety of diseases. Wear tough gloves and long sleeves if you must touch them, but you should try to avoid this as much as is possible by using a sealable bag to contain the rodent. Live traps are popular among people who don't want to kill rodents as they offer a chance to release the animal into the wild. Also consider removing the cause for the infestation - the presence of rodents can be a symptom of a dirty, food-rich environment for the rodents to live in.  If you use a live trap, you should know that the survival rate for relocated rats is very low, so releasing them to a new location will often result in them dying.  Removing the causes for an infestation is the only way to remain rat-free long-term. If the animal is wounded, releasing it into the wild can cause a more painful, drawn-out death than if it were quickly euthanized. It might be unpleasant, but it can be more humane to kill it, if you can do this. Agitating the rodent can cause it struggle, flee, or fight. Minimize unnecessary stimulation - handle the rodent gently, don't shine bright lights at it, and don't make loud noises.


Jagalah health Anda. Teruslah bergerak. Teruslah bersama. Gunakan serangan melee yang cermat. Gunakan strategi berjongkok yang cermat. Mulailah bermain pada tingkat kesulitan Easy dan naikkan tingkat kesulitan secara perlahan. Teruslah waspada.

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First, learn to use the first-aid MedPack, which heals you to at least 80% health, but can give you a little more if you heal with already high health. They can also be used to heal teammates. Lastly are the painkillers, which temporarily give you health which will slowly deplete, but will help for a time. Best used in 40-65% HP.  MedPacks are found at the start and the end of each map and are also found (rarely) in areas of the map. Use these puppies when the end is near (25% health or below). Know when to heal. Only use your Health Pack when you desperately need to, use pills if it's not serious or you need to boost your health in order to run faster. Always be moving, if you stay in the same area for too long the Infected will come and kill you, especially on expert. Don't hoard health packs or pills if you're doing well. Share them with others, as even a weak player is a fourth gun, and you need all the guns you can get. The key to L4D is to work as a team. Move together, shoot together and share together. If you decide you want to go "I Am Legend" with the zombies a Smoker or Hunter will find you and pick you off easily. If infected begin charging at you, and you are reloading, melee them back, back up, and reload. Then open fire. Crouch when you are approaching swarms (this is assuming you have no molotovs or pipes) and continue to spray the zombies. Crouching makes it easier for people behind you to shoot and steadies for less recoil when you shoot. If you are new to Valve games, choose easy difficulty. If you are new to Left 4 Dead, choose normal. After one game on normal, play on advanced for a while. Then when you feel confident, go expert. Don't rush yourself: you're taking your time to master the game! Remember, zombie swarms and special infected can come at any time, so always be alert.


Jagalah hubungan baik dengan orang tua Anda. Mengadulah pada orang tua saat Anda memiliki masalah yang serius dengan saudara Anda. Mintalah orang tua mengatur konsekuensi yang jelas jika saudara Anda masih bertingkah menyebalkan . Mintalah bantuan orang tua untuk menyediakan ruang pribadi. Ajukan acara kumpul keluarga supaya semua orang bisa memahami situasinya dengan jelas.

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By treating your parents with respect, taking care of your responsibilities, and following household rules, you’ll show your parents that they can trust you. That means when you come to them with a problem with your sibling, your parents will be more likely to take you seriously.  Having regular conversations with your parents about what’s going on at school and with your friends can help strengthen your relationship with them. You can even talk about little things, which can help you talk to them often. For instance, when you're getting a snack after school you might say something like, "Mom, do you want to hear something funny that happened at school today? Mr. Johnston dropped his cup and coffee splashed up and got in his hair! Even he was laughing!" You don’t necessarily have to run to your parents every time your sibling annoys you. However, if the issue has been going on for a while and you can’t work it out together, talking to your parents can help. It’s important to stay calm when you’re describing the situation to your parents, so stick to the facts without getting overly emotional.  Be specific. Instead of offering a vague complaint like "John is being a jerk," say "John keeps interrupting me when I'm trying to study, and this test counts for 20 percent of my grade." If you’ve attempted to resolve the problem on your own, explain the steps that you’ve taken and your sibling’s reaction. For instance, you might say, “I’ve asked him several times to wait until I’m finished studying to ask me about his video game, but he won’t leave me alone.” Have your parents explain the specific types of punishment you and your sibling will receive for annoying each other on purpose. That may be enough to prevent conflict, because if your sibling understands that they’ll be punished, they may decide they’d rather not bother you anymore. Keep in mind that these same consequences will apply to you if you annoy your sibling, too! Sometimes, your sibling may annoy you because you are forced to spend too much time...


Jagalah hubungan baik. Ajaklah teman Anda berjalan kaki. Lakukan kegiatan di alam bebas. Nikmati sinar matahari bersama-sama. Berikan saran agar teman Anda mencari hal-hal baru yang ia sukai. Akuilah keberhasilan teman Anda. Bantulah teman Anda menjalani kehidupannya sehari-hari.

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Call your loved one, write him an encouraging card or letter, or visit him at home. This will show that you will stick by him no matter what. There are many different ways to stay in contact with the person you care about.  Make a point of seeing your loved one as often as you can without overwhelming him. If you're working, email him to check in. If you can't call every day, communicate through texting as often as you can. Your loved one may feel better, even just a little bit, if he spends some time out of the house. It can be monumentally difficult for a person suffering from depression to get outside in the first place. Offer to do something that your loved one might enjoy in the fresh air. You don't have to train for a marathon together. Just try going for 20-minute walk with your loved one. He may feel a little better after engaging in some physical activity outdoors. Some studies have shown that connecting with nature can reduce stress and elevate mood.  According to research, walking in green areas can help a person’s mind get in a meditative state, contributing to further relaxation and improved mood. Getting some sunshine will elevate a person’s vitamin D levels, which can contribute to improved mood. Even just sitting on a bench and soaking in some sunlight for a few minutes can be helpful. Your friend may get distracted, even momentarily, from his depression if he has something to engage in and look forward to. While you shouldn't force your friend to take up skydiving or learn the entirety of the Japanese language, encouraging your loved one to have some interests can help shift the focus away from his depression.  Find some uplifting literature for your friend to read. You can read together in a park, or discuss the book. Bring over a movie by your favorite director. Your friend can fall in love with a new range of movies, and you can keep your friend company while you watch. Suggest that your friend try to express his artistic side. Drawing, painting, or writing poetry can help your friend...


Jagalah hubungan-hubungan di hidup Anda. Bertindaklah. Berfokuslah pada area yang kurang perhatian. Bagi waktu Anda dengan baik.

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It can be easy to take the people we love for granted. Yes, friends and family are what get us through the tough times, but they are also there for the good times as well -- the problem is that we don’t always notice. Show them in little ways that you care.  Bring flowers for your mom when it’s not her birthday. If you’re a wiz at working on cars and you hear your friend’s car sputtering, offer to change the spark plugs. A small gesture of love can a long way in making those who are special to you feel good! When you have a conflict with a loved one, be willing to work it out. Giving up and slamming the door behind you is not the path to happiness! Sometimes it can be as simple as accepting an idea or opinion that is different from our own. The person will probably recognize that that wasn’t easy for you to do and will appreciate you all the more for it. Don’t just think about what you want to do in life. Get out there and do it! You’re responsible for making things happen in your life, no one else. Many people at the end of their life wish they would have stepped out more on the tether rope of life. Don’t you be one of them! The key really is action. Don’t bite off more than you can chew, though. Otherwise, you might quit. Small, incremental steps and consistency is how you accomplish big goals in life. Have you noticed that you love beautiful surroundings yet your personal space is a mess? Then start working on creating that gorgeous environment for yourself, and then invite your friends over when you’re done! Did your art teacher in school comment on the amazing artwork you would create? Even though you’ve thought about it, you still haven’t created one thing since graduation. So pick up some paints today, and start rendering those Picasso-like pieces that you have in your head! Each day, make a list of your three most important tasks (called MITs) that need to be completed in any given week. Make another list of smaller, less important tasks which, if you don’t do, could cause problems for you later on....


Jagalah humiditas rumah Anda. Turunkan suhu di kamar tidur. Jagalah hidrasi tubuh.

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Low humidity can be a common cause of nosebleeds, so if your house has a low level of humidity and you suffer frequent nosebleeds, increase the humidity at home. You can increase humidity levels across your entire house, but is especially important to make this change to your bedroom.  Dry air can be a major contributor to nosebleeds, which can be countered with a humidifier.  If you find that your nose has become very dry, breathe in some moist air. You could do this by turning on the shower and staying in the bathroom with the steam from the shower for 15 to 20 minutes at a time.  You could also consider using a cold mist vaporizer in your bedroom. You can help to limit your chances of having frequent nosebleeds by turning down the heating in your bedroom. A lower temperature and cooler air will reduce the risk of drying out your nasal passages. Try to keep the temperature between around 60°F (16°C) to 70°F (21°C) where you sleep at night. However, using the air conditioner too much will lower humidity, and cause nosebleeds.  Elevating your head when you sleep, by using an extra pillow, may also help you avoid nosebleeds. When your nasal membranes dry out, they will be more susceptible to cracking and bleeding. Keeping your home humidified is one when to prevent this, but you should also be sure that you keep your body well hydrated by drinking plenty of water. If you suffer from serious and recurring nosebleeds, drink at least the recommended eight glasses a day. In particularly dry air, try to have a little water every fifteen minutes.


Jagalah jadwal tidur.bangun dan tidur pada jam yang sama setiap hari akan membantu ritme bangun-tidur pada tubuh Anda mempersiapkan Anda untuk tidur dan bangun pada saat yang tepat. Mandi air hangat. Siapkan kamar Anda untuk tidur yang nyaman. Matikan perangkat-perangkat elektronik. Gunakan cahaya untuk mengatur siklus tidur Anda. Hindari kafein dan zat-zat lain yang akan mengganggu tidur Anda, seperti minuman berkafein, alkohol, dan nikotin. Jangan makan makanan berat sebelum tidur. Batasi minum sebelum tidur.

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Waking up at the same time and falling asleep at the same time every day will help your body’s sleep-wake rhythm to prepare you to fall asleep at the right time and wake up at the right time. Maintain this schedule during the entire week. Even though you can sleep later on the weekends, don’t give in to the temptation to stay up late or sleep late.  Most adults need seven to nine hours of sleep per night. If you are still tired, this may be because you happen to need more. Some adults may need up to ten hours per night. Children and teenagers frequently need even more. Try not to nap. While it may feel good at the time, if it means you can’t fall asleep at night, then it may be more harmful than helpful. About an hour before bed, treat yourself to a warm shower or bath, relaxing and heating up your body. When you step out into the cool air, your body temperature will drop, which mimics the action your body takes as it is preparing for sleep. Adding this step to your nightly routine can help your body begin to get into sleep-mode. Reduce any stimuli that could keep you awake. This may include noises, uncomfortable temperatures, a television, light, allergens, or uncomfortable mattresses. Possible solutions for managing these problems include:  Use ear plugs or “white noise machines” to dampen sounds. White noise machines make a low, constant noise which, after a few minutes, you won’t notice. However, it cancels out other sounds which might disturb you. These techniques may be helpful if traffic noises or your neighbors keep you awake. Use eye shades or blackout curtains to reduce light. This may be helpful if you work nights and have to sleep during the day, or if there is bright street lighting outside your window. Keep your room a comfortable temperature. Most people sleep best when the room is between 60 and 67 °F (16-19 °C). If you live in a hot, dry climate, try using a cool humidifier or fan to bring the temperature down. If you have allergies, try to reduce the number of allergens you are exposed to in...


Jagalah jarak. Cari tahu apakah mantan Anda sedang menjalin hubungan dengan orang lain. Pertimbangkan alasan Anda ingin kembali dengan mantan Anda. Tentukan apakah hubungan Anda sehat dan patut diperjuangkan lagi. Buatlah daftar pro dan kontra jika Anda tidak begitu yakin.

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While you are deciding whether or not you want to get back together with your ex, you should not be in contact with them. It is important to have no contact with your ex to deal with your emotions, process the breakup, and prepare to move on. Even if you decide that you want to get back together, you will still need time to yourself and so will your ex. Before you try to determine if getting back together with your ex is the right decision, you may want to find out if your ex is even available. If it has been a while since the two of you broke up, then your ex may be seeing someone else. In this case, you may be better off pursuing relationships with other people instead. Don’t try to reunite with your ex if they are seeing someone else. Just pursue your own interests, see other people, and be patient. While the relationship may have been great, sometimes it really is better to let a relationship or former partner go. Before you start trying to get your ex back, consider your reasons for wanting to do so.  Some good reasons to get back together include: your timing was off the first time you were together, you needed more time to get over a previous relationship, or you have developed a new appreciation for what your ex provided for you.  Some bad reasons to try to get back with your ex include: you're scared of being alone (of course you're lonely after a relationship goes south, but that doesn't mean you should plunge right back into that relationship); you miss the familiar (again, there's no issue with this feeling, but it doesn't mean you should get back together); you're jealous of their new relationship (again, a totally allowable feeling, but not a good basis for a fresh relationship attempt). You should enlist a trusted friend, family member, or therapist, to consider why you want to get back with your ex. They will help you tease out some less-than-stellar reasons and maybe help you move on. In addition to considering your reasons for wanting to reunite with your ex, you should also consider the...


Jagalah kadar air di dalam tubuh Anda. Ketahui apa yang Anda minum. Jangan minum lebih dari satu minuman setiap jamnya. Jaga kecepatan minum Anda. Hindari permainan yang melibatkan minum-minum.

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. Alcohol dehydrates and draws vitamins and minerals out of your body. Drink water, soda or water with added vitamins to restore your lost vitamins. Drinking a one to one ratio of non-alcoholic to alcoholic beverages is a good policy – that's one serving of water for every serving of alcohol. It's always preferable to have a greater ratio of non-alcohol to alcohol. While it's good to try something out for the first time, like a "Sex On The Beach" or a beer you've never had before, be aware of its alcohol content before stocking up on more than one. You may not always be able to detect the strength of the alcohol in your drink owing to sweeteners, milk or cream or other fillers that cover the alcohol. Moreover, your own personal reaction to an unfamiliar drink may be faster inebriation than with your usual drinks.  Some contents of mixed drinks can bring up your Blood Alcohol Concentration (BAC) more quickly than others, depending on your weight. Alcohol tolerance, like many believe, will not result in a lower BAC compared to a person who doesn't have tolerance built up. It's true that beers are a safer choice than a mixed drink, but you should know the alcohol content of the beer you're drinking. Though many have an alcohol content of 4-5%, some beers can have an alcohol content of 8-9% or more, which can make a big difference. If you want to drink responsibly, then you should have no more than one drink per hour. "One drink" means one 12 oz. beer, one 5 oz. a glass of wine, or one 1.5 oz. shot of 40% alcohol per hour. It may be tough to stick to this limit when your friends are drinking much more, but this is the way to be safe. Sipping on a beer or nursing a glass of wine will take longer than taking a shot and is recommended because the alcohol won't hit you all at once. People often have more than one drink per hour just because they have nothing to do with their hands and start fidgeting or feeling nervous when they're not holding a drink. If this is the case with you, just hold onto a water or a club...


Jagalah kebersihan akuarium dan ganti airnya seminggu sekali. Pastikan akuarium tidak terlalu sesak. Berikan makanan berkualitas baik untuk ikan.

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A clean tank will ensure your fish recovers properly from fin rot and prevent the development of fin rot in the future. Get into the habit of cleaning the tank regularly.  If you have a one gallon tank, you should change the water every three days. A 2.5 gallon tank should be changed every four to five days and a 5 gallon tank should be changed every seven days.  If your tank is uncycled, you should do a 100% water change every time you clean the tank. Wash all the tank accessories and the gravel as well. Add aquarium salt to the water after every cleaning to keep the tank water healthy and monitor the pH of the tank so it is comfortable for your fish. Though it may be tempting to fill your tank with lots of fish, overcrowding can lead to high stress levels and a higher risk of disease for your fish. Make sure your fish are compatible with each other and have more than enough room to swim around and interact in a healthy way.  If you start to notice that certain fish are nipping or biting at each other, this may be a sign that your tank is overcrowded. You may need to remove several fish from the tank or isolate one fish who seems to be acting aggressive towards the other fish. Certain fish are known to be fin nippers, including tiger barbs, serpae tetras, and black widow tetras. Angelfish and catfish can be fin nippers as well as pufferfish and targetfish. If you have any of these fish in your tank, keep an eye on them and separate them from other more vulnerable fish, like guppies. Try to give your fish a varied diet of high quality food and stick to a consistent feeding schedule. Overfeeding and underfeeding your fish can lead to a poor immune system and put your fish at a higher risk of diseases. Giving your fish too much food can also introduce too much bacteria into the tank, as uneaten food will float around in the water and increase the concentration of bacteria in the tank.


Jagalah kebersihan area belajar. Hilangkan pengalih perhatian di tempat belajar. Belajarlah di tempat lain.

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Clutter can be distracting and discouraging, which will not make studying enjoyable. Clean up your desk or other chosen study spot and arrange your study materials in a neat way. Make sure you have room to spread out your books and take advantage of the space. To get the most out of your study time, make sure that there are no distractions that will bother you. Turn off the TV, radio, and computer and put away your phone, leisure reading material, and video games. You will be able to enjoy studying if you are able to engage with the material fully. If you are using a computer to study, try installing an app on your browser to filter out distracting websites while you work, such as FocusMe or Freedom. Whenever possible, bring your study session to a new locale. Take your books or laptop to a relaxing setting like a café, park, or beach to work. The enjoyable surroundings will boost your mood and help to make studying feel less stale or routine. If you get easily distracted while you study, opt to visit a library or secluded field so that you can work without disruptions.


Jagalah kebersihan diri. Jangan biarkan kucing Anda keluar dari rumah untuk menghindari penyebaran penyakit atau memperparah kondisinya. Sterilkan atau buatlah kucing Anda mandul jika Anda belum melakukannya. Lakukan tes FeLV pada kucing Anda yang lain. Berikan vaksinasi pada semua anak kucing di dalam rumah. Lakukan apa saja untuk menjauhkan kucing yang tidak terinfeksi dari kucing yang sakit.

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The FELV virus does not survive for long outside of the infected cat, but may be passed by hands, clothes or other objects. Practice good personal hygiene and wash your hands if touching different cats, especially if you pet or handle a known FELV positive cat. The FELV virus does not infect people. FeLV is spread through blood, saliva, and excrement. Outdoor cats are at higher risk of contracting this disease, due to the increased likelihood of coming into contact with infected cats. Cats pass the virus on to one another through mutual grooming, nose-to-nose contact and bites. Sharing the same food and water bowls can also pass on the infection. This will help to prevent passing on the infection to any newborn cats or cats sought through mating. Make sure that the clinic you take your cat to for this operation knows that your cat has FeLV. They'll take extra care of your cat and provide the appropriate sterilization of the operating room and instruments. If they're free of the infection, have them vaccinated. Be aware that vaccination doesn't necessarily mean that they can be with your sick cat just yet; wait a while before doing that so the vaccine takes effect; ask your vet for exact details.  The vaccine is effective if given prior to the cat getting the disease.  All household cats should get a booster every one to three years, as advised after risk assessment by a veterinarian. If you have a kitten in the same house as your sick cat, then give the kitten the first vaccine when it is eight to nine weeks old. Give the second one three to four weeks later. They might not like being separated from their friends, but it's best for all of them until your cat is feeling better. And unfortunately, even with vaccination (it's not 100 percent effective), persistent contact with the infected cat may well lead to another uninfected cat getting the disease; it is better to avoid this possibility.  Bites and scratches are common routes of transmission, but even friendly interactions, such as touching faces, sharing...


Jagalah kebersihan halaman.

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Flies are attracted to any strong smell, which often comes from trash or food left outside. Flies have very short lifespans (only about two weeks), so if you eliminate anything that causes odors outside your house, the flies will leave or die within that period.  Pick up dog feces. Make sure you put it in sealable bags before you put it in the trash can. Keep garbage can lids tightly closed. If you are having a party, make sure the trash can be used for paper goods disposable has a tight-fitting lid, and ask the guests to replace the lid after they dispose of their trash.


Jagalah kebersihan kamar tidur, loker, dan meja belajar. Pastikan perangkat elektronik berfungsi dengan baik. Siapkan perlengkapan sekolah yang menarik. Sisihkan waktu untuk melakukan aktivitas favorit sambil bersenang-senang bersama teman-teman.

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Decorate your room with posters and cute pillows and blankets. Decorate your locker with stickers, magnets, whiteboards, pictures, and mirror. When you are in class keep your supplies for your current class (for example. binder and notebook) and put the rest of your stuff in your desk. Clean your room and your locker regularly. It will be much easier to find stuff. Get a cellphone, a tablet, an MP3 player (maybe an iPod), a laptop and an Ereader. Get cool cases for all you stuff with things like, animals, snacks, and things you like (for example. Minions). Charge your devices regularly. It`s awful when your battery dies when your in the middle of doing your homework on your laptop! Get binders, notebooks, pencil cases, folders and caddies in pretty colors and patterns like pink, blue, yellow, orange, and green. Patterns include cats, polka dots, stripes, chevron and cool geometric patterns. Do cool activities with your friends and don`t take things too seriously.


Jagalah kebersihan kandang hamster Anda. Pindahkan hamster Anda saat Anda melakukan pembersihan kandang. Curahkan banyak kasih sayang pada hamster Anda. Berhati-hatilah saat Anda membangunkan hamster Anda. Kunjungi dokter hewan bila diperlukan.

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Hamster cages should be cleaned out completely every week to 2-3 weeks, depending on your hamster and needs. They should also be "spot cleaned," by removing fresh foods and cleaning toilet areas, each day, depending on the size and type of cage. To clean the cage, take the top off and empty all the dirty bedding and wood shavings and old food into a dustbin. Scrape out all the other remains. Go over the cage with a pet-made disinfectant, then dry it with tissues or kitchen roll, if preferred.  Wash out bowls and water bottle (or bowl) at the same time as cleaning the cage. Dust and rinse all items of the cage. Dry everything and fill the cage with fresh wood shavings, bedding, food, and water. Put all the items back in the cage and clip the top back on. A clean cage makes your Syrian hamster happy and healthy. Try giving your hamster a "hamster toilet," which is a plastic litter pan with a hood that fits snugly into the corner of the cage. Use the special hamster litter which you can purchase from pet stores, and clean the toilet every other day. Hamsters generally catch on quickly as to what the hamster toilet area is for, since instinct tells them to use one corner for toileting, and the confines of the toilet help them to feel secure. Disinfect the cage properly and change the  bedding before putting your hamster back in. While you clean the cage, you can put your pet in a play pen have someone supervise it.  Hamster balls are terrible for hamsters. While some might look like they are enjoying it, they are probably stressed and trying to find a way to get out of it by running around. If a hamster gets thirsty or hungry it would also not be able to tell you, which could be very bad for your small pet. Put the hamster in a pen, supervised, so it cannot escape. Cleaning the cage too often can cause stress; this does not mean do not clean your cage, rather, just clean it every other week and remember spot cleaning is your best friend. Syrian hamsters are the most friendly and sociable of the hamster family....


Jagalah kebersihan mulut dengan baik. Gunakan obat kumur. Kunyah permen karet atau permen yang tidak mengandung gula. Gunakan bahan pengganti air liur tanpa resep dokter. Gunakan humidifier (alat pelembap ruangan). Bernapaslah melalui hidung. Lindungi bibir Anda yang kering. Hindari menggunakan produk tembakau.

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Poor oral hygiene can cause dry mouth by allowing the build up of bacteria and plaque. In addition, dry mouth itself can increase your risk of cavities and other oral health problems. Make sure to:  See your dentist regularly for check ups and cleanings. Brush your teeth after each meal, and floss regularly. Avoid sugary food and drinks. Over-the-counter (OTC) mouthwashes can help kill bacteria and fight plaque build-up. Use one at least twice a day, but make sure that it is alcohol-free, since alcohol-based formulas may worsen dry mouth. Your dentist may also recommend a prescription-strength fluoride rinse to protect your teeth, and/or a rinse that is specifically meant to treat dry mouth. Chewing or sucking on certain substances can promote saliva production and soothe dry mouth. Sugar-free gums, candies, mints, etc. can help in this way without increasing your chance of developing cavities or other oral health problems. Xylitol, which is often found in sugar-free gums and candies, can cause diarrhea or cramps is consumed in large quantities. Various sprays and other products are available that can supply you with an artificial saliva substitute if you suffer from dry mouth. These are available at most pharmacies. Look for one that contains xylitol, carboxymethylcellulose, or hydroxyethyl cellulose. Sometimes, dry mouth can simply be caused by a dry environment. Many modern homes are very dry, but a cool mist humidifier can replace some moisture into the air and alleviate your symptoms.  You can find cool mist humidifiers at most pharmacies and many department stores. You can use a humidifier any time, but it can be particularly helpful if you use it in your bedroom at night. One of the most common causes of dry mouth is simply breathing through your mouth, which causes more moisture to escape. Sometimes this is habitual, so make a concerted effort to breathe through your nose. If you cannot breathe through your nose, ask your doctor about nasal decongestion or other techniques that can help. Dry mouth can...


Jagalah kebersihan personal Anda. Perhatikan isi lemari baju Anda. Pilihlah sebuah penarik perhatian (opsional). Latihlah sikap tubuh percaya diri. Perhatikan sekitar Anda. Tingkatkan kepercayaan diri Anda dengan visualisasi.

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You've got to look after your appearance if you expect girls to be interested in it. The first step is regular showers, brushing your teeth daily, and wearing deodorant.  Body spray or cologne can make you more attractive to girls. Yellow armpit stains may be caused by antiperspirant deodorant. Depending on how much you sweat, you might be better off using a different, non-antiperspirant brand, and wearing a thin undershirt instead to catch some moisture. If any of your clothes are stained or tattered, throw them away and replace them. You don't need to buy into expensive designer fads or mimic what the "cool kids" wear, just to show that you think about your style.  Wear clothes that fit you comfortably, not too tight and not too baggy. Don't wear the same outfit so long that it gets smelly or that people start to comment on it. Ideally, toss your shirt in the laundry basket after one use, and your pants (trousers) after three.  Ironing your clothes doesn't hurt, especially when you're going to an event. This isn't necessary to get noticed, but if you want a reputation as a "cool guy," it might pay off to stand out from the crowd. This could be a shirt with a funny joke on it, a brightly colored pin, or a pair of sunglasses. Choose something that you're comfortable wearing regularly, so people start to associate you with a unique style. Run your choice by close friends first if you're not sure. There's a fine line between standing out in a crowd and looking silly. You can even cross that line and turn the attention to your benefit, but that takes a lot of self-confidence to pull off. . Confident body language can make a surprising difference in how approachable you look, and can boost your own self-esteem as well. Stand and sit straight up. Your shoulders should be pulled back and aligned over your hips, with the back of your neck straight up over them.  When standing without something to do, find a position that you can hold comfortably, so you don't fidget awkwardly. If you can't stop shifting your weight...


Jagalah kebersihan saat memasak. Perhatikan kebersihan kolam renang. Cuci tangan secara teratur. Masak makanan Anda hingga matang.

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This includes preparation and cooking of the food. The foods that are usually eaten raw (such as fruits and vegetables) should be thoroughly cleaned before eating to prevent ingestion of contaminated food. Drinking water should be boiled if need be and should be kept in a clean place for cooling. The water that is being used for cooking needs to be clean to avoid contamination. Swimming pools should be treated with chlorine and the pool water should be changed regularly. This is to avoid contamination and to ensure that it is safe for swimming.  Fecal contamination in pools does happen more often than most think. In a recent study by the CDC, 58% of public swimming pools tested positive for fecal contamination. This doesn't mean there is E. coli present necessarily, but it does provide the environment for it to be transmitted. If you are swimming, avoid swallowing pool water as much as possible. Also, shower after leaving the pool to greatly diminish any chances of infection. It is important to keep your hands clean at all times. E. coli is contagious and can be spread from one person to another through fecal contamination. Poor hygiene in the restroom can lead to the bacteria's spread. Wash your hands with warm soap and water. Scrub for at least 20 seconds. Ensure that your food is cooked well before consumption. If it's undercooked, don't eat it — especially beef. Cooking food thoroughly ensures that any microbe that might be present in the food are not ingested. A food thermometer should be used to ensure that the food being consumed is safe. Beef is only done when it has reached an internal temperature of 160° F (71.1°C).


Jagalah kebersihan saluran/pipa. Gunakan pengatur pertumbuhan serangga.

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You should clean the drains in your house at least once every month, but if you've already had problems with drain flies, you may want to increase this to once every one or two weeks.  A thorough cleaning is not necessary. Simply pour 4 oz (125 ml) of gel drain cleaner into the drain and let sit to maintain a continual state of cleanliness. For drains that are rarely used, such as in a garage or basement, pour a little mineral oil down the drain. This will prevent further infestations until water is run down the drain. Spray an aerosol IGR directly inside the drain and along the drain lines. IGR prevents drain flies from breaking out of the larvae stage. Since flies only breed once they enter the adult stage, this greatly reduces the number of flies breeding, thereby cutting down on future infestations.


Jagalah kebersihan tubuh Cari tahu aktivitas hobi yang benar-benar Anda minati. Tunjukkan Be-Confident|kepercayaan diri saat berinteraksi dengan wanita idaman agar ia lebih tertarik. Bersikaplah sopan Tersenyumlah Perkenalkan diri

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If you look clean and hygienic, then you’ll seem more approachable to the girl you’re interested in. Take a shower or bath every day and use body soap and shampoo so you don’t have body odor. Brush your teeth and use mouthwash to prevent bad breath, and keep yourself well-groomed so you can look your best.  Wash your face once or twice a day to help prevent Acne|acne or breakouts. Personal hygiene also includes wearing clean, good-smelling clothes so you don’t appear dirty or messy. Don’t overuse body sprays or colognes since the scents could become overwhelming. Spend time developing your own personal interests so you can seem more intriguing to the girl you like. Look for hobbies that you enjoy doing, such as sports, board games, listening to music or drawing, so you can find out what you like doing in your spare time. Try new things to stay interesting and make the girl more curious about you.  If you’re still in school, look for clubs with other students so you can get together and share your hobby with others. Don’t stick with a hobby if you don’t like it just because someone you like is also interested in it. Be genuine with what you enjoy. Avoid comparing yourself to others since it can make you appear less confident in yourself. Recognize what you’re talented in and what you like about yourself so you can feel comfortable in your own skin. Practice being confident by doing activities that you’re a little uncomfortable with, such as talking to a stranger or taking up another hobby that you’ve wanted to try for a while. As you gain confidence, the girl you want to like you may notice and could be more interested in talking to you. Stand with good posture and maintain eye contact to seem more confident while you’re interacting with others. Don’t be rude to other people and stay respectful to others so you don’t come across as mean-spirited. Listen to others intently as they talk and have meaningful conversations with them so they can see you genuinely care. Say “please” and “thank you” when you’re asking...


Jagalah kebersihan tubuh Pilihlah model rambut yang menarik. Kenakan baju berwarna pastel atau bermotif. Siapkan jaket dan sepatu. Riaslah wajah seminimal mungkin jika diperlukan. Lengkapi busana dengan aksesori. Belilah perlengkapan sekolah yang menarik. Kenakan seragam sekolah dengan gaya yang unik jika diperlukan.

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. To look fresh and clean, make sure you shower and wash your hair regularly. Brush your teeth before school each morning, and wash your face with a facial soap of your choice.  Wear deodorant to keep you smelling fresh, especially if you’ll be participating in gym class or an after-school sport. Aiming to wash your hair every other day is a good way to keep your hair clean and healthy. Look for a facial cleanser that's gentle on your skin and won't clog pores. Your hair is an important part of your look, and if you spend a few extra minutes choosing a cute hairstyle, it will take your look to the next level. Try braiding your hair, putting it into a ponytail, or creating a messy bun.  Braided pigtails are a popular cute hairstyle, and so is a braided ponytail. Pull your hair into a side ponytail with a headband. If you have long hair, use a clip to pull a section of hair to the side. Shorter hair looks great with waves or curls in it. Pastels in colors such as pink, blue, and purple look cute, and prints like polka dots, animal print, or stripes create a cool outfit. Choose tops, bottoms, and dresses that you’re comfortable in and that you think look good on you. Just make sure you stick to your school’s dress-code.  If you love wearing dresses, try finding some with lace on them for a cute look. A pair of jeans looks great with a flowy pastel-colored top. You could wear printed shorts, like a pair with stripes or flowers on them, with a solid colored shirt that matches. A colorful skirt would also look cute with a form-fitting shirt. For your outerwear, try wearing jean jackets, soft sweaters, or jackets with a design on them. Choose shoes that are practical for school, such as sneakers, boots, or sandals.  If you already have a jean jacket, you can decorate it yourself. Sweaters in light blues, pinks, grays, and other pastel colors look cute. There are lots of printed sneakers that you can find in shoe stores or online, and comfortable flats are another great shoe option. If your parents and the school...


Jagalah kebersihan tubuh dengan baik. Tidurlah dengan cukup. Cobalah makan makanan yang sehat dan jangan nikmati makanan rendah gizi. Minumlah lebih banyak air. Berolahragalah agar tubuhmu tetap sehat. Jika kamu sering merasa “sadar diri” dengan tubuhmu, cari tahu apa yang bisa dilakukan untuk menurunkan berat badan.

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Staying clean will not only help you look your best, but it will also help you feel better too. Here are some things to keep in mind:  Brush your teeth twice a day. If you wear braces, you might want to brush your teeth after you eat something. Consider bringing a toothbrush and toothpaste with you to school. Also, take care of your teeth by flossing. Take a bath or shower once a day. Try not to do this more than once a day, because it will dry out your skin. This will help you stay healthy; it will also help you feel fresh. Wear deodorant to keep body odor down. This may also help increase your self-confidence. You don't have to smell like a rose to feel good about yourself. A fresh, natural scent is okay too. Consider using perfume. Use on wrists, elbows, neck, and upper body. Try to use only one spritz because otherwise, you will smell too strong! Natural fragrances are good, and refreshing or sweet are too. Just use whatever is right for you! Plan on sleeping eight to nine hours a night. Your body will be healthier, and your skin and hair will look better too. You may also find your mood to be lighter, and that you are feeling less stressed. Things like pizza, french fries, candy, chips, and hot dogs aren't great for your health. They can cause weight gain, wreck havoc on your skin, and influence your mood. They also lack the nutrients your body needs. Foods like fruits, vegetables, fish, nuts, and lean meats, however, are packed with nutrients and vitamins. They are not only good for your body, but for your skin and hair as well. Try to include more of these in your diet and see how it affects you on a long-term basis.  You could also try doing exercises to become more toned, especially abdominal-benefiting ones! This will not only make you feel the sports-happy-rush, but you will start to feel generally better with yourself. It is perfectly fine to treat yourself to something sweet, such as a chocolate or cookie, every once in a while. Oftentimes, this lifestyle change can be difficult if you are...


Jagalah kebersihan tubuh. Kenakan busana yang membuat Anda tampil menarik. Tatalah rambut agar tetap rapi. Jabatlah tangan dengan mantap. Jangan berperilaku tidak sopan saat Anda berada di tempat umum.

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A gentleman looks and smells pleasant when out in public. It is one thing to sweat while working out, but not while out and about. Take regular care of your body and that you look polished and clean before you step out.  Make sure to bathe regularly. When applying deodorant or cologne, be sparing. An overpowering odor--even of cologne or body spray--is not pleasant, and can be offensive. Use of hair product is fine, but be careful of hair gel. This product can be sticky and get rock hard after a while, making your hair look stiff. You can also inadvertently come off as "greasy".   If you don’t smell clean and fresh, then it doesn’t really matter how charming you are or how your clothes look. It’s important to get the hygiene down so people don’t get distracted by an unpleasant odor or appearance. Wash your hands after you use the bathroom. A gentleman cares for himself and others by preventing spread of disease. Also, other men in the washroom will notice if you bypass the sinks. Wear clothes that fit your body well, eliminate flashy clothing and avoid fashion "faux pas" (e.g. baseball hats cocked slightly to the side). A simpler wardrobe will keep the emphasis on you, not your clothes, which will change your appearance. Keep it simple, and you’ll look elegant and gentlemanly.  Stick to subdued blacks, grays, blues and browns. A gentleman can actually wear any color in moderation, but the classic colors for men are not bright. Choose classic clothing for men. Examples include suits, oxford-style shirts, khaki pants. Wear athletic clothes only for workouts or athletics. A gentleman will not wear his suit while hiking through the Alps, or practicing for his black belt, or playing tennis. But he will avoid wearing his tennis clothes unless he is going to, from, or playing tennis. What is considered "flashy" will vary from culture to culture, and situation. A white linen suit and pink shirt may be fashionable on a tropical island, but be regarded as quite flashy at a corporate board meeting in England. It’s very...


Jagalah kebersihan tubuh. Kenakan pakaian yang bagus. Miliki tubuh yang wangi. Jagalah berat badan ideal.

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Women don't want to deal with your week-old BO. Man, YOU don't want to deal with your week-old BO. Take regular showers and use deodorant. It will surprise you how much of a difference this makes if you haven't been doing this already. It's not like you have to go around wearing Armani or anything, just wear clothes that fit, suit your body, don't have holes or stains, and don't look like they were the height of fashion in 1986. Don't worry so much about brands: a woman worth having won't care what brand of clothing you wear. Just make sure you're dressed such that she wouldn't be embarrassed to be seen with you. Just like you love a woman who smells like a perfect princess fresh out of fairy land, women love it when men smell amazing too. You can do this by first keeping your body clean, and then adding a nice scent. This can be as simple as getting a really nice smelling deodorant. If you want to go a bit further, you can try cologne, aftershave or body sprays. Just make sure that the smell is subtle and that you put it on correctly. She doesn't want you to smell like you bathed in Axe. Women like men who keep themselves fit and well. Don't feel like you have to look like Arnold Schwarzenegger, because she won't care so much whether you have a six-pack or not...just get yourself to a point where you're healthy and comfortable...say, walking up a large hill. This will make you feel better in your own skin and help attract women.  It's not that they're vain or hung up on societal ideas about weight, it's more than not exercising shows that you don't really care about yourself enough to keep your body healthy (even if that's not true). If you've both got a couple of extra pounds, you better be prepared to work on your own weight if you're going to ask her to work on hers.


Jagalah kebersihan. Gunakan produk perawatan tubuh yang wanginya enak dan lembut.

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Bad hygiene can ruin the world's best outfit. It's absolutely crucial for you take time to have a clean and fresh body before you walk into an interview, or your potential employers will think you're sloppy and careless.   Always shower the day of your interview. Even if you're busy before the interview, take the time to wash your hair and body as close to the time of the interview as you can. Not only will your skin look clean and fresh, but you'll feel better because you'll be more refreshed. Wash your hands right before the interview. It's likely that the first thing you'll do when you walk into the interview is shake hands, so it's important that your hands are clean, smell nice, and aren't sticky or just plain dirty. Part of good hygiene is smelling great when you walk into your interview. It's important to smell clean and fresh while not overwhelming your potential employer.  Men should avoid heavy cologne or aftershave. Just a light touch will do. Women can wear a bit of perfume or scented lotion, but should avoid wearing anything with an overpowering smell. Try not to put on perfume right before the interview, or it may smell too strong. Walk into the interview with fresh breath. Avoid sucking on a mint or chewing gum during the interview.


Jagalah kebersihan. Kenakan pakaian bersih dan bagus. Cukup tidur. Olahraga. Makan makanan sehat.

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One thing you need to do in order to build your self-esteem is to practice proper hygiene. In taking care of yourself, you will come to care for yourself more and more. To take care of yourself, you’ll need to practice proper hygiene. Wash your hair, and your skin regularly. Brush your teeth and your hair. Use deodorant. Wash your hands when needed. This will help you feel good about your body. If you or your family have a hard time paying for personal hygiene items, there are often many resources in the community where you can get them for free. Local churches and organizations will often have services that provide necessities. If they don’t, they may know where to look for help. Take care of your clothes. Wash them when they’re dirty and fold them to keep them from getting wrinkled. Don’t keep clothes that have a lot of holes or are ripped. Try to remove stains from clothing and if they can’t be removed, get rid of the clothes. Wear clothing that fits, not clothes that are too small or way too baggy. If you have problems getting new clothes, you can get clothing for free from many local churches and community outreach centers. Thrift stores will also have clothing that is much cheaper than what you’d pay in normal stores. If you’re worried that all you can find is outdated clothing, try thrift stores in nice towns or nice parts of town. Stores next to big colleges will be your best bet. This will increase your chances of finding clothes which are practically new and certainly nice enough to wear for many years. Teenage years are formative years, and many teens suffer from a deficit of sleep. You may think it's fine to skimp on sleep, but this practice actually has a serious impact on your health. Scientists have found that poor or little sleep is associated with lower rates of optimism and self-esteem.  So if you want an easy way to boost your self-esteem as a teen, shoot to get at least 7 or 8 hours of sleep every night. A big part of feeling good in your own skin is exercising. Extra fat or generally...


Jagalah kebugaran selama kehamilan. Pantaulah berat badan selama kehamilan. Ikuti piramida makanan selama kehamilan. Beristirahatlah di antara kontraksi.

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Making sure your body is in top physical condition before labor begins can reduce the likelihood of a prolonged labor. Preparing your body for what's to come can make labor easier and quicker when your baby arrives. Walk or swim regularly, and incorporate a few specialized exercises.  Kegels, small internal contractions of the pelvic muscles, can help your body with the pushing stage of labor and also reduce the risk of hemorrhoids in the weeks after childbirth. You can do kegels virtually anywhere. Simply contract the muscles around your vagina, as you would when holding in urine, then hold for four seconds and release. Repeat this 10 times. Three or four sets, done about three times a day, is ideal.  The pelvic tilt, also known as the angry cat, can strengthen abdominal muscles and reduce back pain during pregnancy. Get on your hands and knees, keeping your arms straight without locking your elbows. Tighten your abdominal muscles when breathing in and move your buttocks below your back. Relax your back when you breathe out and repeat at your own pace. Move in time to the rhythm of your breath.  Squatting helps open your pelvis, important for labor. Stand with a chair facing your back and, using the chair for support, contract abdominal muscles, lift your chest, and relax your shoulders. Lower your tailbone to the floor, as if you were going to sit down on the chair, and then rise again to the standing position. Making sure your body is healthy before delivery is vital to a smooth labor. Nutrition is just as important as exercise. Each woman's body is different, so there's no one-size-fits-all guideline to how much weight you should gain.  The adage that you're eating for two is false as your caloric intake does not double. However, you should increase the amount of calories you're eating as your pregnancy progresses. In general, a woman with a BMI between 18.5 and 25.9 should gain between 25 to 35 pounds during pregnancy. A woman with a BMI higher than this should only gain 15 to 25 pounds. Discuss how much...