Pelajari siklus menstruasi Anda. Buatlah grafik siklus menstruasi Anda selama minimal 8 siklus. Perkirakan hari pertama Anda mengalami masa subur. Perkirakan hari terakhir masa subur Anda. Ketahuilah keterbatasan metode ini.

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This method uses the calendar to count days between cycles and anticipate when your fertile days will be.  Most women with regular periods have a 26-32 day cycle, though your cycle could be as short as 23 days, or as long as 35 days. A wide range of possible cycle-lengths are still normal. The first day is the beginning of one period; the last day is the beginning of the next period. Remember, though, that your period may vary slightly from month to month. You could be on a 28-day cycle for one or two months, and then shift slightly the next month. This is also normal. Using a regular calendar, circle the first day of each cycle (the first day of your period).  Count the number of days between each cycle (include the first day when you count). Keep a running total of the number of days in each cycle. If you find that all of your cycles are shorter than 27 days, don’t use this method as it will give inaccurate results. Find the shortest cycle among all those you’ve tracked, and subtract 18 from that number of days.  Write down the resulting number. Then locate day one of your current cycle on the calendar. Starting at day one of your current cycle, use the number you wrote down to count forward that number of days. Mark the resulting day with an X. The day you’ve marked with an X is your first fertile day (not your ovulation day). Find the longest cycle among all those you’ve tracked, and subtract 11 from that number of days.  Write down the resulting number. Locate day one of your current cycle on the calendar. Starting at day one of your current cycle, use the number you wrote down to count forward that number of days. Mark the resulting day with an X. The day you marked with an X is your last fertile day and should be your day of ovulation. This method requires careful and consistent record-keeping and can thus be prone to human error.  Because your monthly cycles may shift, it’s difficult to precisely time your ovulation with this method. This method is best used in conjunction with other...


Pelajari sisi bisnis industri mode. Cari lowongan sebagai perancang busana. Jika Anda memiliki bisnis desain sendiri, bersiaplah untuk memutar uang. Ambillah pendekatan yang realistis.

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Being a successful fashion designer not only requires talent and creativity, it also requires a sound knowledge of the business and marketing aspects of the fashion world. Keep yourself updated on the happenings in the fashion industry by regularly reading trade journals like Women's Wear Daily and Daily News Record.  Many fashion design programs include courses in marketing. Some programs/majors highlight marketing more than others, so be sure to do ample research on the coursework involved in the program you choose. If you've already undertaken a course but missed the marketing/financial side of things, consider doing short courses in these aspects of business. Learn beyond design. There is an entire supply chain involved in the fashion industry and you need to understand what each person's job is, so that you can see things from their perspective too, in order to make compromises, meet demands and understand where things get held up. Research what others do, such as buyers, merchandisers, pattern cutters, garment and fabric technologists, quality controllers, graders, sample machinists, sales people, PR and marketing people, fashion journalists, retailers, event organizers, fashion stylists and so forth. Know your customer. This skill is basic and essential and it's one a fashion designer must never lose sight of. Know how much your customers spend, what their lifestyles are, where they like to shop, how they like to shop and what they like and dislike. Know what are absolute needs and what are the things that only get bought when disposable incomes are less tight. If you have done marketing, you should have a solid understanding of how to work out customers' needs. Know your competitors. Always keep an eye on what other fashion designers in your area of interest are doing. At a minimum, keep up. Better still, surpass them while still meeting your customers' needs. Trade fairs are an excellent place to develop deeper understanding of how the fashion industry works and what will work for you in terms of...


Pelajari sistem operasi yang terkenal luar dalam. Pelajari command line. Pelajari cara komponen-komponen komputer saling terhubung. Pelajari dasar-dasar jaringan komputer. Bacalah buku mengenai peretasan dan komputer.

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Use your school's computer labs to learn the layout and flow of as many operating systems as possible. To be a successful hacker, you'll need to be comfortable working in Windows, Linux, and OS X. You should be able to perform any major function and find any location without having to think about it. A lot of time hacking is spent looking at a command line and typing commands. Get acquainted with the Windows Command Prompt and the Terminal for Linux and OS X.  See How to Use CMD for more information on the Windows Command Prompt. See How to Get Familiar with Ubuntu Commands for details on the Ubuntu (Linux) terminal. A lot of advanced hacking will occur at the hardware level as you interact with network cards, routers, and memory. Knowing the basics of how a computer works and how components connect to each other will help as you learn to take advantage of systems. See How to Build a Computer to get an understanding of how it all works together. You can gain a lot of basic computer knowledge from taking computer classes at school. Knowing how data is transferred over the internet is essential to be a successful hacker. Learn how the different layers of network models operate. This will teach you where data can be found and how to intercept and change it. See How to Understand Computer Networking for a rundown on network models and layers. Basic networking knowledge is critical for effective, high-level hacking. You may be able to take classes on networking at your school or local community college. Don't just learn from your classes. You should be actively engaging in learning as much as possible. Pick up some old used books on hacking, or sign up for a quarterly publication. Any and all information that you can consume will help increase your hacking knowledge.


Pelajari sistem pengendalian Sim. Berbicara dan berinteraksilah dengan Sim lain. Pelajari pekerjaan dan dunia Sim.

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Once you’ve placed your Sims in a home, you can click the play icon to let your Sims roam around. You will see small icons on the bottom of your screen which give you information about your Sim.  You will also a small square box with your Sim’s faces in it. Clicking on one of these boxes will let you switch control between your Sims. When on a sim, you will see a small image of your Sim in the lower left-hand corner of your screen. Next to it will be your Sim’s mood. Above your Sim are thought bubbles. These bubbles will tell you what your Sim wants to accomplish. You can engage in activities with other Sims and objects to accomplish these wants for points, which you can spend on rewards. If you want to save these for later, hover your mouse over them and click the little pin. On the bottom right of your control panel you will see seven icons. You can click on each icon to pull up different information and statistics about your Sim. The icon to the left will have your Sim’s overall aspirations. Completing tasks will help you to achieve your Sim’s ultimate goals. Other icons give you information about your Sim’s work or school schedule, relationships, mood, etc. To interact with another Sim, click on the Sim you want to engage with. You will see several bubbles pop up. Clicking on these bubbles will give your Sim a task to complete.  Some bubbles lead to more options. You will have options to be friendly, mean, mischievous, and romantic. Different interactions with other Sims can affect your Sim’s emotions. Emotions in the Sims 4 include confident, bored, happy, energized, flirty, and many more. Emotions can influence the way that your Sim interacts with other Sims. You can also take action to increase or decrease a Sim’s emotion. For example, you can stab a voodoo doll which resembles another Sim to stop your Sim from being angry. Or, you can take a thoughtful shower to make your Sim inspired. Sims now can multi-task in The Sims 4. This allows Sims to have group conversations and also prevents the annoying...


Pelajari slang. Perpendek dan ubah kata tertentu. Dengarkan orang-orang yang berbicara menggunakan aksen Skotlandia.

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If you wish to pass for a Scot, you must learn to speak like one. Familiarize yourself with the slang of the Scots. Part of using slang is following the vowel and consonant rules. Certain words are also just pronounced differently. "Yes" often becomes "yae".  Instead of saying "go away" you can say "oan yer bike pal." Note, a bike doesn’t have to be present. But this is a colloquial term you may hear in the Midland or Lowland areas. While you might say "I don’t know" or even "I dunno" in your normal speaking voice, it sounds quite different in a Scottish accent. To say "I don’t know" in a Scottish accent, you might say, "I dinnae ken." or simply, "I dinnae". The word "ken" is typically only spoken in Midland dialects. "Instead of "hello" you can greet someone with "awright ya?" Oftentimes, instead of saying "yes" or asking "yeah?" you would simply say "eh?" It’s hard to get every colloquialism down, but a lot of Scottish terms are simply changing American, Canadian, and English words by employing vowel and consonant rules.  For example, instead of saying "everybody" you could say "aab’dy". Here you are condensing the word from five syllables down into roughly two. "I am not" becomes "am no'". Here, "am" serves the same purpose as "I’m". The best way to develop a Scottish accent is by listening to it. Get to know any Scots you may know a little better, watch Scottish movies or even go to visit Scotland.  Television shows like Doctor Who often have Scottish actors who speak in his or her natural accent. Karen Gillan, David Tennant, and Peter Capaldi are all Scottish. Listen to how these actors speak compared to the English actors on the show. James McAvoy and Gerard Butler are two other Scottish actors to listen to. Watching interviews of these actors is a good way to listen to the accent. Both the film and the book "Trainspotting" are also great ways to get acclimated to the Scottish accent. The book is written phonetically so when you read it aloud you are forced to speak with an accent. Both 'Dead Man's...


Pelajari spesies ikan Anda sebaik mungkin. Ganti filter dengan filter spons. Pisahkan ikan. Beri pakan khusus anakan ikan. Rencanakan cara merawat anakan setelah dewasa.

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The instructions below can teach you the basics, and are useful emergency steps to take if your tank is suddenly full of young fish. However, taking care of young fish, or fry, is a real challenge, and the more you know about the traits of your specific species, the better.  For more detail on a specific species, follow these guides for breeding and raising discus fish, gouramis, bettas, and guppies. Ask for advice from the employees at an aquarium store, or on aquarium hobbyist forums online. This is usually more helpful than advice from a general purpose pet store. If you have a water filter that sucks in water or creates a current, turn it off and put in a sponge filter from an aquarium store instead. Otherwise, the current could exhaust the young fish or even suck them into the filter and kill them. Many fish breeders set up a completely new tank, and move the eggs or the young into it. However, if you aren't an experienced aquarium caretaker, it can be difficult to make a safe, stable water environment on short notice. Instead, you may use a plastic divider net from an aquarium store to separate the fish. Depending on species, the parents can be caretakers or predators, so try to find advice online that matches your fish. If you can't, decide how to separate based on the parental behavior:  If the parents laid eggs in a nest and defended them from other fish, use the net to divide the parents and the eggs on one side, and the other fish on the others. If the mother had a live birth, or sprayed the eggs in the water, keep all adult fish on one side of the net. The young fish should swim through the net to hide from them. You can sometimes purchase a specialized "fry food" product from aquarium stores, but often you'll need to choose from an array of other options. Infusoria, liquid fish food, or rotifers are usually safe. However, as the fish grow, they may need additional food that can vary based on the species and size. Ask an aquarium store employee for advice based on your fish's species. If you can't...


Pelajari spesifikasi kerenggangan busi kendaraan Anda. Pilih alat ukur kerenggangan yang sesuai. Bersihkan busi. Ukur kerenggangan dengan melewatkan alat ukur di antara kedua elektroda.

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Whether you're shopping for new plugs, you just bought new plugs that you want to check before installing, or you want to check the function of your current set of spark plugs, you need to learn the appropriate gap between the two electrodes on the end of each plug.  Each vehicle's measurement will be different, though most are generally somewhere between 0.028-.06 inch. You can either look in your owner's manual or go to the auto parts store and have them look it up for you. Modified engines require smaller gap settings to account for the amount of power you're putting through the engine. General rule of thumb: the more power, the smaller the gap. There are several varieties of tools used to measure the gaps of spark plugs, some of which are more appropriate for more modern plugs, which sometimes feature delicate precious metals. Most measuring tools will also feature a flat edge typically used for bending the bottom electrode on the spark plug to adjust the gap slightly.  A coin-style gap measure is usually the cheapest option, and works by running the edge of the "coin" through the gap until you reach a point where it stops. The edge is marked like a ruler, designating the thickness of the edge at that point. This is a good tool for older plugs you want to check the efficacy of, but can also inadvertently widen the gaps as you use it. A wire coin gap works essentially the same way as the regular coin-style gap, but features different wire measures of varying lengths on the edge around the coin. A blade-style feeler gauge is an effective and versatile tool. Built like a pocket-knife, this gauge features different blades of varying widths, some with wire on the end and some without, placed in the gap to check the spacing of the electrodes. You can also use multiple blades to measure larger gaps. These are effective to use while adjusting. . If you've just pulled it out of the box, it should be in pretty good shape, but if you're checking a plug that you've been using in your car it's a good idea to clean it...


Pelajari strategi untuk mengurangi rasa tidak nyaman pada payudara. Hindari beberapa hal berikut ketika payudara Anda bengkak: Cobalah minum obat.

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If you have started weaning from breastfeeding, or have decided not to breastfeed in the first place, it will take your breasts a few days to adjust to this. Normally it takes between 1-5 days for your breasts to adjust to the reduced (or absent) demand for milk, and to begin producing less (or not producing milk altogether). Until then, here are some strategies to try:  applying cold compresses to the breasts wearing a loose-fitting bra trying cold cabbage leaves pumping or using your hand to remove a little bit of the excess milk (note that it is important not to remove too much, or this will stimulate your breasts to produce more milk; however, a small amount is okay). These include:  Heat or warmth to the breasts, as this encourages milk production. Stimulation or massage to your breasts, as this also encourages milk production. Use ibuprofen (Advil or Motrin) or acetaminophen (Tylenol) as needed to alleviate pain and discomfort in the breasts. These are available over-the-counter at any pharmacy.


Pelajari struktur dasar. Tuliskan informasi perusahaan di tubuh teks rilis pers Anda. Tambahkan informasi kontak Anda. Jika memungkinkan, sertakan suatu tautan ke salinan online dari rilis pers tersebut. Tandai akhir rilis pers dengan tiga tanda pagar (# ).

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All right, now that you've got the meat of it together, how do you put it onto paper? Well, for starters, cut it to length. It should be a page long at most, if that. No one's going to waste time on 5 paragraphs unless you're covering WWIII. Here's what you need (some of which we've already covered):   FOR IMMEDIATE RELEASE should go at the top of the page, on the left margin. If the release is embargoed, put "EMBARGOED UNTIL..." with the date you want the story released. A release with no release date is presumed to be for immediate release.  The headline, usually in bold, should be centered below that. If you'd like, put a subhead in italics (briefly elaborating the headline).   First paragraph: most important information. May be quite news-like in that, it starts with a date or where the news is coming from.  Second (and probable third) paragraph:  secondary information. Should include quotes and facts.  Boilerplate information: more on your company. Who are you, really? What achievements do you have? What's your mission?  Contact information: more on the writer (probably you!). If you grab someone's interest, they'll want to be able to find out more!  Multimedia: in today's day and age, there's always some Twitter handle to be had. That means it's time to include information about your company. When a journalist picks up your press release for a story, he or she would logically have to mention the company in the news article. Journalists can then get the company information from this section.  The title for this section should be "About [XYZ_COMPANY]." After the title, use a paragraph or two to describe your company with 5 or 6 lines each. The text must describe your company, its core business and the business policy. Many businesses already have professionally written brochures, presentations, business plans, etc. That introductory text can be put here. At the end of this section, point to your website. The link should be the exact and complete URL without any embedding so that, even if this page is...


Pelajari sudut acuannya. Ambil jangka. Siapkan penggaris. Gunakan pensil, bolpoin, atau alat lainnya.

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The task for this construction is to copy, or transfer, some given angle, using the rules of mathematical construction. Begin with your sample angle on a sheet of paper. You also need to have a blank space to draw the congruent angle.  For ease of reference, refer to the original angle as Angle ABC. Point B is the vertex of the angle. An angle is made up of two rays that join at the vertex. This angle is comprised of Ray BA and Ray BC. The first tool that you need for constructing a congruent angle is a compass. Compasses come in a variety of styles. Some very inexpensive ones have a simple slot for you to insert a pencil. Some more expensive and accurate compasses have a variety of lead or ink inserts that may be interchangeable. For a simple task like copying an angle, you can use just about any compass that you have available. The second tool you need is a straight edge. In fact, for the most genuine constructions, you should avoid using a ruler. According to the true sense of geometric construction, you should not rely on measurements. Therefore, you can use anything with a rigid straight edge. The pencil in your compass will be used to mark certain lengths, but you will also need a pencil, pen or marker for drawing straight lines.


Pelajari tanda tangan yang asli. Coba lihat tanda tangan tersebut dalam keadaan terbalik. Palsukan tanda tangan beberapa kali. Berlatihlah teknik freehanding. Anda harus percaya diri.

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Look closely at the signature and pay attention to how it was formed. Everyone writes their signature a little differently, and chances are if you try to reproduce it without studying it first, you'll make some obvious mistakes. Pay attention to these factors as you take in the contours of the signature:  Look at places where the letters connect. Is there a lot of overlap between letters, or are there spaces between the letters? Check out the formation of the letters. Are they legible? Misshapen? Scrunched together? Do they have dramatic flourishes? Look at the height and size of the loops. Are they big and billowy? Small and sharp? Getting the loops right is central to a good forgery. Examine the slant. Does the signature slant to the right or to the left? How much does it slant? How much space does the signature take up on the line? It can help to look at the signature from another angle. Look at it as a drawing instead of a signature. This will help you approach it more objectively and enable you to recreate it for what it is, rather than getting your personal signature-writing habits involved. This will help you get a feel for the lines and curves of the other person's handwriting. Take care to try to mimic the motions of the person who originally signed his or her name. Now that you understand the signature, start writing it freely. You're going to need to practice a lot before it looks anything like the original. The difficulty of getting it right might surprise you! Signatures are tough to forge, which is one reason why they're still used as a way to verify a variety of legal documents.  As you practice, note minor differences between the original signature and your practice signatures. Make adjustments as necessary. Keep practicing until the act of writing the signature feels natural, and you can sign the name without pausing. When it's time to put pen to paper, you should be confident enough to sign the name without lifting the pen or spending too long writing it. A signature signed with confidence...


Pelajari tanda-tandanya. Diam di tempat. Berfokuslah pada hal lain. Turunkan ritme pernapasanmu. Tolak ketakutanmu, namun jangan melawan serangan yang kamu alami.

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The sooner you recognize the signs of an attack, the better chance you have of controlling it. Panic attacks can come on suddenly through “triggers,” but have clear patterns.  People who get panic attacks usually feel a sense of fear, danger, doom, or loss of control. You may feel detached – that is, like things around you aren’t real. How do you feel right before an attack? This can tip you off: rapid heart rate, sweating, shaking, trouble breathing, and even chills or dizziness. For many people, panic disorder comes along with other fears, like being in closed spaces (called “claustrophobia”). You might get an attack from fear of a closed space, reliving a scary event, or seeing a certain person. These can be “triggers.” Your first reaction is to flee. But in most cases, it’s better to stay where you are until the attack passes.  Unless it is unsafe, stay put while the attack occurs. If you’re in a car, try to have the driver pull over and stop. Trying to run from your triggers can lead to what’s called “phobic avoidance,” which can be really harmful. People who have lots of attacks often get something called “agoraphobia.” Doctors used to think this was a fear of public places. But we now know it occurs when people avoid being in public from fear of an attack or being embarrassed. Instead of running, remind yourself that your fear will pass. Focus on a non-threatening or visible object, for example, like items in a shop window or the moving hands on a clock until you feel the panic subside.  If you can, recite something in your head like a favorite poem, a mantra, or the times-tables. This will distract you from what triggered the attack in the first place. You can also try to imagine something calm, like a place or situation that makes you peaceful, relaxed, and positive. It could be your grandma’s house or by the seaside. Try to focus on your breathing, as well. You’ll take short and shallow breaths in a panic, which can actually make your feelings of anxiety worse. Slow your breaths; breathe deeply. ...


Pelajari tangan mana yang digunakan untuk makan. Pegang garpu dengan benar saat makan. Pelajari tangan mana yang harus dipakai saat memotong dengan pisau. Pegang garpu dengan benar sambil memotong. Tusukkan ujung garpu ke makanan Anda untuk menyantapnya. Masukkan makanan ke mulut. Pelajari di mana tempat meletakkan garpu setelah Anda menyantap makanan, atau setelah makanan tersebut habis.

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Generally, you will use whichever hand is most comfortable to pick up and hold your fork.  However, there are some cultural differences you should be aware of.  The type of meal you are eating may also affect your choice of hand.  Take a look at these tips to help you choose which hand to hold the fork in:  Europeans tend to keep the fork in their left hand throughout a meal. Americans will often hold the fork in their right hand while eating. If you don't need to observe table etiquette, hold the fork in whichever hand is most comfortable. Once you know which hand to pick the fork up with, you'll need to learn the proper way to hold it.  Holding your fork properly will give you more control over it and allow you to observe good table manners.  There are also two ways of holding your fork; the American method and the European style.  Keep these steps in mind whenever you are picking up and holding a fork:  To hold your fork in the European fashion, the end of the handle should be in the palm of your hand.  Your pointer finger should be placed on the back of the fork, near the head of the fork. Your thumb will be placed on the outside edge of the fork handle. Grip the fork with the rest of your fingers, preventing it from dropping of shifting while in use.  The tines of the fork should be pointing downwards in this style. To hold your fork in the American style, pick the fork up like you would hold a pencil.  Hold the fork between your index and middle fingers, near the joint where the fork head meets the handle.  Your thumb will go on top of the handle, resting about halfway up.  The points of the fork will be pointing upwards, allowing you to stab or scoop food. Hold it up close to the top. There are two different ways to hold your fork while cutting with a knife; the American method and the European method.  Knowing which method to use can help you observe proper local etiquette, make a good impression and enjoy your meal.  Europeans will hold their fork in the left hand and their knife in the right hand....


Pelajari tantang kura-kura Brazil ini. Pertimbangkan mengenai masalah waktu. Pikirkan untuk menyediakan kebutuhan dan perlengkapan yang dibutuhkan. Perhatikan masalah biaya. Pertimbangkan mengenai bakteri salmonella yang dapat menimpa kura-kura Anda. Pikirkan mengenai tingkah kura-kura Anda.

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Ask around to see if any friends have sliders. You can ask them about the advantages of having a pet turtle, as well as the challenges. If you don't know anyone with a red slider, go to the pet store and speak to employees that are familiar with the turtles. Better yet, spend a little time interacting with a red-eared slider at the store. Make sure you're aware of what goes into caring for a turtle. The average lifespan is around 20 - 30 years, with some sliders living even longer than this. Be sure your future lifestyle can adapt to include a long term turtle companion. If you're simply getting a turtle so your child can have a pet, realize that the turtle will be your pet for a long time. Just like  any living creature, red-eared sliders start out small but grow in size as they mature. A fully grown slider needs a tank with a usable floor space at least four times the area of the adult's hard shell, so take this into account when purchasing a young turtle. If you are getting more than one turtle, be sure you have enough tanks to separate the turtles as necessary. Male red-eared sliders tend to pester the females. This can be so extreme that the females stop eating. For this reason males and females are best kept separately. This includes such things as electricity to heat the aquarium, a thermostat to monitor water temperature, water pumps for aeration, a water filter designed to cope with turtle waste, and last but not least food. Even though the price of the turtle is low, they are not necessarily a cheap pet to keep. If you're concerned about the expense of a red-eared slider, it may help to create a rough estimate of the ongoing costs before you buy the turtle. This may help you decide if you're willing to invest in the pet. Be aware that the turtle may harbor salmonella and not be ill itself, while still posing a risk of infection to people. The only safe way of keeping a turtle is to assume he carries salmonella and to exercise scrupulous personal hygiene before and after handling. Hand washing is...


Pelajari teknik bertahan satu lawan satu supaya Anda bisa membantu tim di segala penjuru lapangan. Usahakan tidak menunduk selama pertandingan, terutama ketika memilki bola. Berkomunikasilah di lapangan dan terus berbicara untuk membantu rekan satu tim. Tonton pertandingan profesional setiap minggu untuk belajar dari yang terbaik. Pelajari dasar-dasar taktik tim untuk menjadi pemimpin dalam menyerang dan bertahan.

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From strikers to center-backs, everyone needs to know individual defending. So get a partner and start playing 1v1, working on handling your man and pressuring him effectively. When defending one on one, remember to:  Stay slightly crouched and on the balls of your feet.  Your knees should be bent in an athletic position, allowing you to react quickly. Angle your body, with one foot ahead of the other, so that you invite the attacker to go to one side. Force them to the sideline, or to your other defenders, instead of standing straight up and letting them choose your direction. Watch a player's hips to avoid getting tricked. Your hips are your center of gravity, and they generally telegraph where a player is going unless they're Lionel Messi. It is almost impossible to quickly change your hips direction, and you can use this to your advantage as a defender. Great players are always scanning the field, especially when they have the ball. This takes practice, as it's harder to control a ball you can't see. But learning to use the bottom of your eyesight while scanning the field is an essential skill to become a smarter, and thus better, player. Use practices to work on keeping your head up. Turn the ball over now, not in games, and you'll quickly see improvement. Great players are always talking: "Open man," "I've got the ball," "I need some help," and much, much more is constantly being shouted on the field, and there is a good reason. Soccer is a team game, and intelligent players know the team must be on the same page for all 90 minutes to get the most out of the game. Be a team leader and start chattering every game and practice. Essential things to talk about throughout the game include:   Defensive Marks: let your team know who you're covering if you want to challenge the ball, and if there are any unmarked defenders who need to be covered.  Advice to the player dribbling: don't shout tons of info at them, but don't leave them in the dark. Tell them when they have time and when there is a "man on." ...


Pelajari teknik dasar meditasi. Bernapaslah dalam-dalam Sadari kekinian. Visualisasikan keadaan yang penuh kedamaian. Dengarkan musik

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Meditation is being aware. Listen to your breathing and try to clear your mind of other thoughts. Many find it helpful to repeat a mantra to help focus. There are many variations of meditation, choose one that best suits you. Breathing slowly and from deep within your diaphragm will immediately relax you. This may be difficult when your nose is clogged so try breathing from your mouth. Place your hand on your stomach and feel it push out as you inhale deeply. As you breathe all the air out, bring your stomach back to its original position. This is not a forceful motion, but rather just to ensure that you're indeed taking a deep breath from your diaphragm. Whether you are looking at your pet or examining your hand, focus on the present to reduce stress. Breathe slowly and focus on the moment by describing it to yourself in detail. Relax by recalling a serene location or happy memory. Whether you transport yourself to a beach or time an old college road trip, focus on details to calm your mood. Music can greatly influence your mood so choose something with a soothing melody or a song that you associate with a happy memory. Be careful not to irritate an already sore throat by singing along too loudly.


Pelajari teknik meditasi kesadaran. Ubah perspektif Anda mengenai kegagalan. Puji diri Anda untuk sesuatu yang berhasil Anda selesaikan dengan baik. Hindari bersikap terlalu perfeksionis. Belajarlah menoleransi ketidakpastian. Ambil langkah sederhana untuk mencapai tujuan Anda.

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Based on a tenet of Buddhism, mindfulness involves meditation on the present, focusing on the world around without thinking about the future. By focusing only on the present, and what is around you, you can relax your concerns about the future. The Greater Good Science Center from UC Berkeley has several relatively easy mindfulness exercises you can do to get started.  Mindful breathing. While in a comfortable position (sitting, standing, or lying down), take slow, controlled breaths. Breathe naturally, and notice how your body feels and reacts while breathing. If your mind begins to wander, and think about other things, take notice, and redirect your attention back to breathing. Do this for several minutes.  Take a self-compassion break. Think about the situation causing you stress or doubt, seeing if you can feel the physical tension in your body. Acknowledge the pain and stress (GGSC suggests saying a phrase like "This is a moment of suffering"). State to yourself that suffering is a part of life, a reminder that others are having similar concerns. Finally, put your hands over your heart and state a self-affirming phrase (GGSC suggests "May I be kind to myself," or "May I accept myself as I am"). You can tailor the phrases you use here to your particular doubts or concerns.  Walking meditation. Find a lane where you can walk back and forth for 10-15 paces, either indoors or outdoors. Walk deliberately, pause and breath, then turn around and walk back. As you take each step, notice the different things your body does as you take a step. Take notice of the sensations you feel as your body moves, including your breathing, the feel of your feet against the ground, or sounds caused by your movement. This can help you avoid doubting your abilities because you might fail. You still might, but that doesn't have to be a bad thing. Nothing succeeds all the time. Instead of seeing failure as a setback, look at it as a lesson for the future. Redefine failure as "experience," feedback that tells you the areas in which...


Pelajari teknik-teknik pengelolaan amarah. Berfokuslah kepada aspek positif yang ada pada kakakmu. Pertimbangkan sudut pandangnya. Berusahalah untuk melakukan hal-hal baik untuknya.

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If you start to get angry about something, then it is a good idea to calm yourself down before you talk to your sister. The next time you have a problem with your sister, try taking a 15 minute break to calm down before you talk to her. Some good techniques to try include:   Deep breathing.  Meditation.  Progressive muscle relaxation. Siblings tend to fight often over petty and serious issues. You may find yourself in conflict with your older sister often, even as you both get older. You can avoid conflicts with her by taking the time to focus on her positive qualities. Often, it can be easy to ignore her positive traits and qualities, and instead only focus on the negative.  For example, maybe your sister tends to complain and nag you often about your life choices. You may try to focus on the positive aspects of her behavior, as she is likely nagging you because she is concerned about you and cares about your well-being. You may also try to keep in mind that though your sister nags you, she is also there to support you when you fail or when you are having a hard time. Her positive qualities may outweigh her negative qualities, especially when it comes to her treatment of you. You should always try to view a situation through your sister’s eyes and avoid getting defensive. Maybe your perspective on a situation was different than hers and this lead to a conflict. Or maybe your approach to a certain issue seemed faulty from her perspective. Be willing to consider and respect her point of view, even if you may not completely agree with it. For example, you may feel like your sibling was always the golden child when you were younger or that she gets preferential treatment from your parents now. You could then consider your childhood through her eyes and realize how much pressure and expectation was placed on her growing up. You may be more empathetic toward her if you view the situation from her point of view. Try to do at least one nice thing for your sister. This could be something small, like putting...


Pelajari tentang berbagai jenis bintik hitam. Cari tahu penyebab bintik hitam pada wajah Anda. Temui  dokter kulit untuk diagnosis.

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Since dark spots can be caused by a number of different factors, learning about the different types will give you a head start when it comes to figuring out how to get rid of them. Here are the three different types of hyperpigmentation:   Lentigines. These are dark spots caused by exposure to UV rays from the sun. 90 percent of people over the age of 60 have them, but many much younger men and women have sun-related dark spots as well. The spots appear scattered in no particular pattern.  Melasma. This type of dark spots is caused by hormonal fluctuations. Women might see darker splotches appear on their cheeks during times when their hormones are in flux, like during pregnancy or menopause. It's also a side effect of birth control pills and hormone therapy treatments. Melasma can also occur as a result of thyroid dysfunction.  Post-inflammatory hyperpigmentation (PIH). These are dark spots that occur as a result of trauma to the skin, which can be caused by psoriasis, burns, acne, and certain skin care treatments that are hard on the skin. Once you know what you're dealing with, you'll be able to choose a course of treatment and start making lifestyle changes to prevent more dark spots from showing up. Ask yourself these questions to determine what's behind your dark spots:  Do you frequently use a tanning bed or go tanning in the sun? If you tend to get high sun exposure and you don't wear much sunscreen, you might have valentines. Topical treatments and avoidance of sun exposure are the best way to get rid of this type of hyperpigmentation. Do you have a current medical condition for which you're on medication? Are you pregnant, on birth control, or taking hormone therapy? It's possible you have melanoma. This can be difficult to treat, but there are certain methods that can make a difference. Have you had severe acne, plastic surgery, or other long-term skin conditions? You could have PIH, which responds well to topical treatments and may go away with time. The dermatologist will have a special...


Pelajari tentang biner. Tambahkan satu dengan mengubah 0 terakhir menjadi 1. Tulis angka yang lain jika semua bilangannya 1. Gunakan aturan ini untuk menghitung sampai lima. Hitung sampai enam. Hitung sampai sepuluh. Perhatikan ketika angka baru ditambahkan. Praktikkan dengan bilangan yang lebih besar.

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Our normal counting system is called decimal, or "base ten." We have ten different symbols for writing numbers, ranging from 0 to 9. Binary is a "base two" system, using only the symbols 0 and 1. If a binary number ends in 0, you can count one higher by changing this to a 1. We can use this to count the first two numbers just as you would expect:  0 = zero 1 = one For higher numbers, you can ignore the earlier digits of the number. 1010 + 1 = 1011. Now we have "1" for one, but we've already run out of symbols! In order to count to two, we need to write another digit. Add a "1" to the front of the number, and "reset" all the other digits to 0.  0 = zero 1 = one 10 = two This is the same rule we use in decimal when we run out of symbols (9 + 1 = 10). It just happens a lot more often in binary because we run out of symbols sooner. These rules will get you as far as the number five. See if you can do it yourself, then check your work:  0 = zero 1 = one 10 = two 11 = three 100 = four 101 = five Now we need to solve five + one in decimal, or 101 + 1. The key here is to ignore the first digit. Just add the 1 + 1 at the end to get 10. (Remember, this is how you write "two".) Now restore the first digit and you get: 110 = six There are no new rules you need to learn. Try it yourself, then check your work with this list:  110 = six 111 = seven 1000 = eight 1001 = nine 1010 = ten Do you see that ten (1010) doesn't look like a "special" number in binary? Eight (1000) is much more important now, because it equals 2 x 2 x 2. Keep multiplying by two to find other important numbers like sixteen (10000) and thirty-two (100000). Now you know everything you need to count in binary. If you're ever confused about what comes next, just work out what happens to the last digits. Here are a few examples to help you out:  twelve plus one = 1100 + 1 = 1101 (0 + 1 = 1, and the other digits stay the same.) fifteen plus one = 1111 + 1 = 10000 = sixteen (We've run out of symbols, so we reset to 0 and write a 1 at the start.) forty-five...


Pelajari tentang gondok. Periksalah gejala-gejala gondok. Pertimbangkan beberapa penyebab gondok.

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A goiter is an abnormal enlargement of the thyroid gland.  It is more common in women than in men.  Under normal circumstances, an individual or physician cannot feel the thyroid gland, but if you have a goiter, then you will be able to feel it. Goiter may be due to a swelling of the thyroid or multiple growths on the gland.  It can also indicate hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). The main symptom of goiter is the goiter, the enlarged thyroid gland that you can feel. Most individuals with goiter have no other symptoms. The thyroid is a butterfly-shaped gland in the front portion of the neck, just below the Adam’s apple and just above the collarbone. If you can feel this gland, then you may have a goiter. If the goiter grows large enough, it may also cause the following symptoms:  Swelling or tightness in the neck Breathing difficulties Swallowing difficulties Coughing Wheezing Hoarseness of voice To help your doctor develop the best course of treatment, you should consider any preexisting conditions that you have that may have caused the goiter. Causes of goiter include:   Iodine deficiency.  Iodine deficiency is the most common cause of goiter worldwide.  However, it is rare in the United States due to the fact that table salt is supplemented with iodine.   Graves’ disease.  Graves’ disease is an autoimmune disorder that causes hyperthyroidism (overproduction of thyroid hormones).  The disease causes the body to produce a protein, thyroid-stimulating immunoglobulin (TSI), that attacks the thyroid gland.  The protein attacks cause swelling of the thyroid and overproduction of thyroid hormones as TSI mimics the actions of thyroid-stimulating hormone (TSH). Other symptoms of Graves' disease include bulging eyes, anxiety, heat sensitivity, weight loss, and frequent bowel movements. Treatment for Graves' disease includes radioactive therapy that reduces thyroid activity, so you will probably need to take thyroid replacement hormones after treatment.   Hashimoto’s...


Pelajari tentang hipertiroidisme. Periksalah gejala-gejala hipertiroidisme. Pertimbangkan faktor risiko Anda.

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Hyperthyroidism, or overactive thyroid, results from the overproduction of thyroid hormones.  As a result, the body’s metabolism is elevated.  The disease is characterized by the production of thyroid-stimulating immunoglobulin, which causes inflammation of the thyroid and excess production of hormones.  Hyperthyroidism is less common than hypothyroidism. The most common cause of hyperthyroidism in the United States is the autoimmune disorder Graves’ disease. Hyperthyroidism causes a wide range of symptoms, so it may be difficult to tell if you have hyperthyroidism based on symptoms alone. You will need to see your doctor for tests to determine if hyperthyroidism is the cause of your symptoms. Symptoms of hyperthyroidism may include:  Weight loss Fatigue Rapid heartbeat Irregular heartbeat Anxiety or nervousness Irritability Protruding eyes Trouble sleeping Trembling in the hand and fingers Increased sweating Feeling hot when others do not Muscle weakness Diarrhea Change in menstrual cycles Weak bones Infertility Enlargement of the thyroid gland (goiter) Erectile dysfunction Decreased sexual libido Some people are at higher risk of developing hyperthyroidism due to certain risk factors. Risk factors for hyperthyroidism include:  Advancing age Assigned female at birth Family history of hyperthyroidism Iodine supplementation after deficiency Autoimmune disorders such as type 1 diabetes, rheumatoid arthritis, and lupus


Pelajari tentang hipotiroidisme atau tiroid yang berfungsi lambat. Pelajari tentang hipertiroidisme atau tiroid yang terlalu aktif. Ketahui kapan harus pergi ke dokter. Lanjutkan kebiasaan menjaga kesehatan.

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Hypothyroidism is typically caused by autoimmune diseases, radiation therapy, thyroid treatments, and some medications. Additionally, having low levels of iodine may cause hypothyroidism. Symptoms of an underactive thyroid include:  Fatigue Changes in your menstrual cycle Constipation Depression Dry, coarse hair Hair loss Dry skin Disturbed sleep cycle, usually sleeps a lot more Intolerance to cold Decreased heart rate Swelling of the thyroid gland (goiter) Muscle aches and weakness Puffy face Unexplained weight gain or difficulty losing weight Hyperthyroidism may be caused by Grave’s disease or thyroid nodules, which are small growths on your thyroid. It’s best to get your hyperthyroidism treated because it can cause serious complications, like heart problems or bone problems. Watch for the following symptoms:  Rapid heart rate Increased respiratory rate Frequent and loose bowel movements Fine hair that may be falling out Thinning skin Unexplained weight loss Nervousness, irritability, a feeling of high energy Moodiness Intolerance to heat Sweatiness Reddish skin which may be itchy Trouble sleeping Changes in your menstrual cycle Your doctor will likely suggest you take medication, such as radioactive iodine, methimazole (Tapazole), or propylithiouracil, to shrink your thyroid. Additionally, they might prescribe medications to help relieve your symptoms, like beta blockers for tremors or heart palpitations. You should feel better very soon after starting treatment. In rare cases, your doctor may recommend surgery to remove part of your thyroid. However, they’ll likely only suggest surgery after every other treatment has failed. Don’t stop your dietary and exercise changes after starting medical treatment for your thyroid condition. Caring for yourself will still support healthy thyroid function so you can feel your best. However, talk to your doctor about your diet, exercise, and supplement habits.


Pelajari tentang hubungan terbuka. Tetapkan batasan yang jelas. Terapkan peraturan baru dengan perlahan. Sampaikan pada pasangan saat Anda mulai bertindak.

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Polyamorous people are open to having multiple romantic relationships at once, as long as all parties consent to this kind of romance. Many people find they are polyamorous, and try to date people who are okay with open or semi-open relationships.  People who are polyamorous do not feel monogamy is necessary to a happy and fulfilling relationship. Polyamory is not a choice. A lot of it depends on your emotional comfort level and your feelings about love and romance. If you're able to be in love with two people at the same time, you may be polyamorous. There are many ways to figure out if you're polyamorous. Look back on your relationships. Are you able to be fulfilled by a single person, or do you frequently find yourself craving love and sex outside of your relationship? If it's the latter, you may be polyamorous. If you feel capable of being in love with and committed to two people at once, you may be polyamorous. There is some stigma against polyamory, but work to shut that out. Remember, when it comes to relationships, one size does not fit all. If you are polyamorous, you should feel comfortable exploring your feelings on the subject without feeling guilt. Boundaries are always important in a relationship, and especially so if you're in love with two people. Make sure all parties involved know the rules for the given situation, and that everyone is comfortable with the game plan.  If you're looking into an open or semi-open relationship, make sure everyone knows what is and is not okay. Are you allowed to be physically intimate with both parties? Can your partners pursue relationships outside of their romance with you? Should one party be prioritized over the other? These are questions you need to ask when proceeding with an open relationship. If your current partner does not want a completely open relationship, he or she may want you to taper off contact with the other person. If this is the case, make sure you know the kind of contact you're allowed to have and what sorts of contact violate your...


Pelajari tentang infeksi jamur. Dapatkan diagnosis infeksi jamur. Waspadalah terhadap infeksi jamur berulang. Obati infeksi jamur.

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A yeast infection, or vulvovaginitis candidiasis, is a very common condition. Over 50% of women will experience it once during their lifetime, though only 5% will have repeat infections. A yeast infection often develops when or shortly after you take a course of antibiotics, which disrupts your body’s natural lactobacillus count in the vagina.  The symptoms include complaints of a thick, cottage cheese-like discharge. This is accompanied by an itchy and irritated sensation around the vulva and vagina. This can make those areas irritated and sensitive. Some women may get recurrent episodes, which are described as four or more infections per year. However, this is rare. You can generally tell if you have a yeast infection at home. If you notice the symptoms, you can do a visual exam to see if you fit all the criteria of a yeast infection. On visual exam, you should see the inflamed labia and vulva. You should also notice the obvious discharge, which will be thick and white or yellow along the vaginal vault. There should be no odor. If you have three or more yeast infections per year that are unrelated to antibiotic therapy, you should take note and seek a medical diagnosis. This is important as taking repeated courses of the antifungal therapy for yeast infections can cause systemic toxicity. You should also be vigilant because there could be an underlying cause of the infections, such as, diabetes or immunosuppression from HIV. Try not to over self-diagnose. If you simply tell your doctor you have a yeast infection without proper examination, your family provider might call in a prescription in an attempt to be helpful. This may not be helpful because you could have a more insidious disease, such as an STI. You can use either oral or topical treatment for a yeast infection. The medicine is an antifungal agent that fights the yeast causing the infection. You can use a 150 mg oral dose of diflucan once. You can also use the topical creams diflucan or clotrimazole, which are available over the counter in most...


Pelajari tentang kebijakan perusahaan terkait hubungan asmara di dalam kantor. Hindari apa pun yang tergolong pelecehan seksual. Jangan berasumsi.

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Before even engaging in activity to find out if your coworker has a crush on you, you need to figure out what your company’s policies are regarding workplace romances. This is important even if you don’t want a relationship, because even the rumor of two people being involved could cause problems.  Check your employee handbook, if you have one, for policies on workplace relationships. Talk to a human resource representative, if you can’t find information elsewhere. Tell your superiors if you begin a formal, mutually-recognized relationship. When trying to find out if your coworker has a crush, you need to make sure that you avoid any conversation or activity that may be construed as sexual harassment. This is a very tough thing to do, as different people may be sensitive to this subject and could identify what you think is a harmless comment as something much more.  Never make a blatantly sexual or romantic comment to anyone you are not in a formal, mutually-recognized relationship with. Don’t touch other employees unless invited to do so, and never do so at work in a sexual or romantic way even if you are in a mutually-recognized relationship. If you think someone has a crush on you, and you’re uncomfortable letting them know you’re not interested, consider contacting human resources. If someone makes unwanted advances toward you despite your signals to stop, contact management or human resources immediately. Perhaps the most important thing to do when trying to determine if a coworker has a crush on you, is to avoid making assumptions. By making assumptions, you'll jump to conclusions about things without being properly informed. When you do this, you may do something or say something that could get you into trouble or hurt someone else’s feelings.  Make sure you always have the correct information when making a decision about what to do. Don’t treat someone differently because you think they have a crush on you. Don’t expect a date, sexual favors, or anything of the sort from someone you think has a crush on you.


Pelajari tentang kelelawar dari daerah Anda. Pahami kebiasaan makan kelelawar. Tentukan jenis lokasi bersarangnya kelelawar setempat. Pikirkan bagaimana memanfaatkan perilaku kelelawar untuk menguntungkan Anda.

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There are 2 broad types of bats, and each have different appearances and characteristics.  The bats that inhabit the temperate regions of Europe and North America all fall within the family Microchiroptera (roughly, "small bats"). Other than their small size (which is more of a common trait rather than a defining characteristic), they are physically distinct from their cousins in that they tend to have short noses or muzzles, smallish eyes, and larger ears. Megachiroptera is the suborder that represents most of the larger bat species of the world, but they are generally restricted to the tropical environments that stretch from Australia to South Asia and on to the Mediterranean. The species which make up this group tend to have longer muzzles and, some would say, even a vaguely rat-like or canine appearance. Because of this, several species native to Australia and Southeast Asia are commonly referred to as "flying foxes." If you want to attract bats to your home, the likeliest way is to guarantee a ready supply of food.  The small bats that occupy most of the temperate regions fly at night and use echolocation to find the flying insects that make up most of their diet. If you do not have insects outside of your home at night, you may not be able to attract bats. Larger tropical bats live primarily on a diet of fruit and nectar. They may search widely over the course of a year looking for ripening fruits or flowering plants. While food is the dominant factor in the ability of bats to thrive in an environment, they do also require shelter. This, too, differs by type.  Small insect-eating species tend to live in caves or in the hollow of a tree. Many species crowd very closely together, which can help them retain heat. Because they like to stay in enclosed spaces, many of them can be enticed to live in specially constructed bat houses. The flying foxes and other larger fruit bats usually roost in very dense concentrations in a relatively small section of forest. Because of the sounds, smells, and overall...


Pelajari tentang kheer bihun. Beli bahan-bahan. Sangrai buah, kacang, dan bihun. Masak kheer bihun. Tambahkan susu kental manis, kapulaga, dan kuma-kuma lalu lanjutkan memasak. Hias kheer bihun dengan sisa buah dan kacang kering. Sajikan dan nikmati!

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Vermicelli kheer is one popular variation of a rice pudding-like dessert often made in southeast Asian countries like India and Pakistan for special occasions. This simple and quick recipe is a year-round favorite that can be served topped with any number of things from chopped nuts like pistachios or almonds to spices such as cardamom and saffron.  There is no one standard recipe for kheer. Each family and geographic region makes kheer using some variation of the recipe.  Vermicelli kheer is also known as semiya payasam. You’ll need to gather the ingredients for your vermicelli kheer before you start cooking it. The recipe is fairly simple, but you may need to go to a specialty Indian food store for ingredients if your local supermarket doesn’t carry them.  For vermicelli kheer that serves four people you need the following ingredients: ½ cup roasted vermicelli; 2 ½ cups warmed whole milk; ½ cup sweetened, condensed milk; 2-3 tablespoons mixed, dried fruits and nuts; ½ teaspoon cardamom powder; 1 tablespoon ghee; a pinch of saffron.  If you live near an Indian food store, you can buy roasted vermicelli so that you don’t need to roast it separately.  The amount of milk you use can increase or decrease depending on how creamy you want your kheer.  Use any dried fruits and nuts you like such as raisins, dried cherries, cashews, almonds, or pistachios.  Ghee is a type of Indian butter. If you cannot find it, you can use clarified butter. Before you can start cooking your vermicelli kheer, you’ll need to quickly roast the dried fruits and nuts. If you don’t live near an Indian food store or simply just prefer to do the work yourself, you’ll also need to roast your vermicelli.  Use any small or medium heavy bottomed pan that you have to roast the nuts and dried fruits and vermicelli.  Heat the pan over a medium gas flame or electric stove setting and add the ghee.  When the ghee has melted in the heated pan, add the nuts and brown slightly. Then add the raisins until they puff up. Set this roasted mixture of dried...


Pelajari tentang konsumsi minuman beralkohol. Perkirakan jumlah minuman alkohol yang bisa Anda toleransi. Tetap ikuti aturan minum yang wajar. Berhentilah mengonsumsi minuman beralkohol sejak awal. Jalani hari bebas alkohol. Cari tahu risiko dan bahaya konsumsi minuman beralkohol.

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If you drink alcohol, over time you will become increasingly tolerant to the drug and may even become dependent. However, by being smart about your drinking and doing so in moderation, you can enjoy alcohol without developing a dependence.  Alcohol tolerance is when your body adapts to drinking a specific amount of alcohol, including one beer or one glass of wine.  Dependence is the consistent and compulsive consumption of alcohol and needing to drink to function. Figure out what your current tolerance level is. This may help you avoid drinking too much and developing alcohol poisoning. Gauge your tolerance based on how much you currently drink. For example, if you don’t drink or only have a couple of drinks a week, your tolerance may be comparatively low. If you drink more, your tolerance may be accordingly higher. Drink alcoholic beverages by following sensible consumption guidelines. This can help you minimize the risk of becoming dependent or getting alcohol poisoning.  Women should have no more than 2-3 units of alcohol daily.  Men should have no more than 3-4 units of alcohol daily.  Alcohol units are based on the percentage alcohol in a beverage and the amount of alcohol consumed. For reference, a bottle of wine has 9-10 units.  Go slowly if you’re enjoying an extra drink or two within the guidelines. For example, consume only one additional drink than you normally would. If you never drink, have one, or even a half of, an alcoholic beverage. For one glass of wine or one spirit, have one and a half or two drinks. Drink water while you drink alcohol, as it mitigates the reflexive "drink while others drink" influence and hydrates as you go. Be aware of how much alcohol you’ve consumed and stop early if you are unsure of the amount you had. This can help prevent you getting drunk or alcohol poisoning, or possibly worse. You may want to set a time at which you will stop drinking in the evening. For instance, you may decide that you won't drink alcohol past midnight when you go out. Consider having at least...


Pelajari tentang lempung bentonit. Ketahui risikonya. Buatlah pembersih kolon.

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One popular cleanse for colon health is a psyllium and bentonite clay cleanse. Bentonite clay is a mixture of mineral salts, which includes calcium bentonite and sodium bentonite.  This clay absorbs many times its weight in water as well as minerals, toxins, and organic substances. This ability makes bentonite clay useful in cleanses. It is commonly used by natural health professionals and has found a place in mainstream medicine to safely treat various types of poisonings and overdoses. Bentonite clay and psyllium husks, a naturally derived fiber-heavy powder, can be purchased online or at your local health food store. Be careful how much of the bentonite clay you use. An overabundance of this product can cause electrolyte, or mineral, imbalances. This can cause some serious health issues, which is counterproductive to the goal of a cleanse. Make sure to talk to your doctor before your try this cleanse. It is not recommended for everyone, so always follow your doctor's advice. He or she knows your situation and how this product can effect you better than anyone. Also, always follow the directions on the products you buy. To make this cleanse, add one rounded teaspoon psyllium husk, which can be dark yellow or brown husks, to one teaspoon of bentonite clay powder to an empty glass. Add eight ounces water or pure, organic apple juice to the glass, stirring briskly to dissolve the powder. Drink it quickly before it has time to thicken.  This should immediately be followed by another eight ounces of water or apple juice. You can also get bentonite clay in liquid form.


Pelajari tentang lovebird. Sediakan perlengkapan pembiakan dan sangkar lovebird. Pilih pasangan pembiakan. Pilih pasangan yang sehat.

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Breeding love birds can come with risks, especially if a mate dies. Informing yourself about love birds and their mating process can help you figure out if this right decision for your animals and for you.  Understand that unlike other animals, lovebirds mate for life and can continue mating throughout their almost 15 year life cycle. Monogamy underpins the social structure of lovebirds and is vital to the stability of flocks.  Be aware that if a mate dies, its companion can exhibit erratic behavior that is like a form of depression. Lovebirds do not like to be alone.  Enjoy the fact that lovebirds are romantic with one another and may feed each other to re-establish their bonds after stress or separation. Lovebirds usually live in holes in trees, rocks or shrubs in the wild. Buy the supplies to give your lovebirds a home where they feel comfortable and can breed successfully.  Get your lovebirds a cage of no less than 18x18x12 inches with the bars spaced no more than 3/4" inch apart. Try and purchase a square or rectangular cage so they have places to hide.  Place different sized perches in the cage along with toys to keep the lovebirds happy and stimulated. Avoid wooden Put separate water and food dishes in the cage away from the bottom.  Clean the cage and dishes daily to keep your lovebirds healthy. Disinfect the cage once a week. Choose the best lovebirds to breed. This can help ensure the health of the birds and the breed.  Check that the lovebirds you want to mate are not related. This may require a DNA test. Make sure the birds have not mated for more than 2 clutches, which can cause them serious illness.  Avoid mixing breeds, which results in hybrid birds that don’t belong to any species of lovebirds.  Male and female lovebirds often look the same, so you may need to take your birds to a veterinarian to determine the sex. Contact groups such as the African Love Bird Society for places to get birds of the same species as yours. Choosing a healthy mate for your lovebird or two healthy lovebirds is...


Pelajari tentang metode master cleanse. Buatlah ramuan master cleanse. Cobalah menggunakan teh pencahar.

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The Master Cleanse is great for cleansing, but it has also been used as a weight loss method.  It has been in use since 1940, but it does have some known adverse effects, such as vitamin deficiencies, blood sugar changes, muscle breakdown, and frequent bowel movements.  Always consult a physician before doing the Master Cleanse. You should not do a Master Cleanse for longer than four to five days. If you are pregnant, nursing, under 16 or over 50, or have chronic heart, kidney, liver or digestive conditions, you should not use the Master Cleanse. The traditional Master Cleanse has a set recipe. Start by freshly squeezing the juice of one lemon into a cup, which should be about two tablespoons. Next, add two tablespoons of pure, organic maple syrup. To this, add a pinch of cayenne pepper, which is about 1/10 of a teaspoon. Pour 10 ounces of purified water on top and stir vigorously. Once it settles, drink the whole glass. Drink a minimum of six to 12 glasses throughout the day whenever you are hungry or feel you need a colon cleanse. In addition to these other cleanses, you can try tea cleanses before bed. Try teas with laxative-like qualities, such as herbal detox teas or senna tea. Herbal detox teas contain ingredients that will help cleanse your system and energize your as well. Senna has been used as medicine in Arabic and European countries since 800 BCE, mainly as a laxative. You can buy these at your local heath food stores.  To make herbal detox tea, boil a tablespoon of the loose leaf tea, or the tea bag, in eight ounces of water for 15 minutes.  Let cool, strain, and drink. To make senna tea, take one teaspoon of dried senna or three tablespoons of fresh senna leaves. Add the leaves to eight ounces of boiled water. Steep for five to 10 minutes, strain, and drink.


Pelajari tentang produk pewarnaan rambut. Pelajari risiko yang menyertai pewarnaan rambut. Pastikan keputusanmu mewarnai rambut tidak melanggar aturan sekolah/kantor.

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Decide what color(s) you want to dye your hair. Figure out which product you want to use. Look for reviews to make sure you get a quality brand.  Some shampoo/conditioner brands also sell hair dye. It may help your case to pick a brand your parents use to wash their own hair. If your parents are vegan or against animal testing, consider picking a dye that's vegan or doesn't test on animals. Hair dye contains hydrogen peroxide, which can cause your hair to turn dry and brittle. It's unlikely that dyeing your hair once will cause any sort of serious damage, but be aware that it may still cause some damage, especially if you are going from dark to light.  The chance of you being allergic to hair dye is low, but it's still worth doing a patch test before you apply the dye to your head. Just put a small amount of dye on your wrist or ankle, and wait 24 hours to make sure there's no allergic reaction. There are many peroxide free hair dyes. They may not be as cheap as drugstore box dyes; however, they are much better for your hair. You don't want to get in trouble. If your school doesn't allow unusual colors, it's also very unlikely your parents will give you the okay. Be at the right age. If the package says, "Not recommended for use if under 16 years of age," do not use it as a 13-year-old. You could get serious hair follicle damage.


Pelajari tentang program Trap-Neuter-Return. Pasang jebakan di area di mana Anda melihat kucing liar. Bawalah kucing yang terjebak ke dokter hewan. Kembalikan kucing ke lingkungannya. Ulangi program ini dengan kucing liar lain.

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This program has been shown to be an effective way to keep wild cat populations down.  The trap-neuter-return program is a non-leathal way to control feral cat populations. Populations left to grow unchecked can be bad for both cats and the neighborhood they live in.  Cats that go through a trap-neuter-return program do not need to be house trained. These cats will go back to live outside, but they'll be much healthier if they're part of the program. See if there's already a program happening in your neighborhood. Talk with a local shelter or vet about resources available in your area. Use a special trap provided by your local trap-neuter-return program. Set the trap in an the alley, backyard, or other place where you see a lot of cats hanging out.  Trap cats and help them through the program one at a time. Do not try to trap a cat with a trap used for other types of animals, as it may injure the cat. Do not approach a stray cat and try to touch it with your bare hands. Seek medical attention immediately if you are bitten or scratched. The vet will examine the cat for signs of disease, fleas and other maladies. Most importantly, the vet will spay or neuter the cat, so it won't be able to keep producing litters. After the cat has recovered, the vet will release the cat back into your care.  Medical procedures and surgery should be free under the trap-neuter-return program. Some programs clip a cats ear, marking that they are in the program. Bring it back to the same spot where you trapped it, and release the cat back into the neighborhood. If you were feeding the cat before, continue to do so, and allow it to live out its life outdoors. Don't try to force any interaction with the cat. Continue the process until the population has been reduced and the cats are all neutered or spayed. Without help, this could take many months to accomplish.  Monitor the amount of feral cats in your neighborhood to check how successful your work is. Try to recruit neighbors to help with the program and increase results.


Pelajari tentang prostat. Pahami cara berkembangnya kanker prostat. Ketahui faktor risiko untuk kanker prostat.

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The prostate is a gland located below the bladder and in front of the rectum in males. It starts off as the size of a walnut in young men but then grows gradually as they age. The prostate function is to make some of the fluid that nourishes our sperm cells that make up male semen. The urethra, the duct we urinate through and males ejaculate from, passes through the prostate on the way from the bladder. Prostate cancer is a malignant tumor of the prostate. When cancer emerges, the prostate cells grow too rapidly (malignant cells) and cause a mass to form within the prostate gland. Because of its location, the bladder, urethra and muscles around the area are affected. Prostate cancer has several stages:   Early prostate cancer is also known as localized prostate cancer. The cancer is contained within the prostate, and can even be present for years without causing any problems. At the advanced prostate cancer stage, the cancer has spread beyond the prostate and has entered other parts of the body and tissues. Prostate cancer can spread to lymph nodes in the pelvis and to other parts of the body through the bloodstream, such as the lungs and bones. Some risk factors, such as those related to lifestyle, you can control; however, most of the risk factors you cannot control. While you can't control them, it is good to know that you may be at higher risk. Risk factors for prostate cancer include:  Age. Can happen at young or older ages but the risk is minimal in those younger than 40. Risk drastically increases after age 50. 6 out of 10 cases of cancer occur after age 65. Race/Ethnicity. Though the reasons are still not clear, prostate cancer occurs more often in African-American men than in white men. African American men are more likely to get prostate cancer in their lifetime and twice as more likely to die from it. Geography. Though not clear but cultural diets and environment may be factors, North America, northwestern Europe, Australia, and the Caribbean islands are at higher risk than those in Asia, Africa,...


Pelajari tentang putaran dadu yang paling umum. Berhati-hatilah dengan properti yang paling sering dan paling jarang disinggahi. Perlu diingat bahwa kamu akan mendapatkan kesempatan yang lebih besar untuk mendapatkan kartu tertentu. Mainkan permainan dengan peraturan standar.

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While you probably don't need to get into blackjack territory, statistically speaking, it's good to learn a little bit about your probability of landing on particular spaces, rolling particular numbers, and the likelihood of landing on a given property.  With the most possibilities of dice combinations, 7 is the most common roll on any given turn, and 2 and 12 are the least probable.  Most of the time, it takes 5 or 6 dice rolls to circle the board once. Because 28 of the 40 spaces are property spaces, you will likely land on four of those 28 property spaces. You've got a 17% chance of rolling doubles on any given roll. You will likely roll a pair of doubles one out of every six rolls. During the average circuit around the board, you will maybe roll doubles once. Mediterranean Avenue and Baltic Avenue are the least-landed-upon properties, while the orange properties (St. James Place, NY Avenue, and Tennessee Ave.) are the most, due to their proximity to Jail, making them the most lucrative monopoly in the game. Acquiring the orange monopoly gives you a very high probability of winning. The single square most landed-upon in the game is Jail, while the single property most landed-upon is Illinois Ave, followed by the B&O Railroad. A hotel on Illinois gives you the most income for a single space, after a hotel on Boardwalk. It is a good idea to keep track of the cards that you and your opponents play during the game so you can anticipate what you might draw if you land on a Chance or Community Chest space. Spend some time with the cards before you play to learn what sorts of outcomes might be thrust upon you. Each standard monopoly set includes:   Sixteen Chance cards. The odds are high that a chance card will move you to another place, since ten out of sixteen chance cards require you to do so. Additionally, there are two rewards cards which give you money, two penalty cards which take money away, a card that takes away money from building owners and one get out of jail free card.  Sixteen Community Chest...


Pelajari tentang ranjau darat. Pelajari sejarah sebuah daerah. Patuhi rambu-rambu peringatan. Tanyakan kepada warga setempat. Jangan keluar dari jalur-jalur yang sudah ditentukan.

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Unexploded ordnance (UXO) is a term used to denote any kind of explosive weapons, such as bombs, grenades, and artillery shells, that have been used but have not yet exploded - "duds," in other words - and that retain the potential to detonate.  Landmines are sometimes considered a type of UXO, and while mines receive the most media attention, all UXOs are dangerous.  In some parts of the world, UXO other than mines present the greatest hazard. Anytime that you are traveling to an unfamiliar area, it's wise to learn about the history of that area to determine if there is a landmine risk.  Areas that are experiencing armed conflict are clearly high-risk, but landmines and UXOs remain dangerous long after the cessation of hostilities. In Vietnam, Cambodia, and Laos, for example, millions of mines and dud bombs remain, and even in Belgium, long combat-free, crews have removed hundreds of tons of UXO, left over from WWI and WWII, in the past few years. While you can't always count on minefields being marked, you should definitely stay away from those that are.  Internationally recognized symbols for minefields include a skull-and-crossbones and a red triangle.  Signs are often, but not always, red, and they frequently say "MINES" or "DANGER."  Where signs are not present, improvised warnings are often used, such as painted rocks (red usually indicates the boundary of the minefield, and white indicates a safe path through it), piles of stones, flags in the ground, tied grass, or ribbons cordoning off an area.  Many minefields have no warning signs, so don't take the lack of a warning sign as an indication that the area is safe. Mine warnings often don't last long.  Over time, plants, weather, animals and people dismantle or conceal signs.  In some areas, metal signs are a valuable building material, and it's not uncommon to see a mine warning used, for example, to patch a metal roof.  What's more, in many places, warnings are never installed. Local people, however, often know the general locations of mines and...


Pelajari tentang ras Rottweiler. Pahami temperamen Rottweiler. Buat rencana pelatihan. Pertimbangkan mempekerjakan pelatih profesional.

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Any person who owns a Rottweiler should have a good basic knowledge about the breed. Not only will this help you train your Rottweiler properly, but also keep it happy and healthy.  Well-bred Rottweilers are large and athletic. Male Rottweilers can grow up to 27 inches tall at the shoulder and weigh 100 – 135 pounds. Female Rottweilers are slightly smaller: up to 25 inches tall at the shoulder and weighing 80 – 100 pounds. Rottweilers have a thick, glossy black coat with tan patches on the body. You should brush the coat every few days to keep it glossy and healthy. Rottweilers were originally bred to herd cattle, protect their owners and guard resources. Because of this, they got the name “butcher’s dog.” Before you can train your Rottweiler, it’s important to learn about the temperament of the breed. While they are loyal and loving, they can also be aggressive. Understanding your Rottweiler will help you successfully train it.  Rottweilers are very social animals and bond well with their human family. They don’t like to be left alone or isolated. It’s not uncommon for them to have separation anxiety Rottweilers need a lot of physical and mental stimulation. Long walks and obedience training sessions will stimulate them and help prevent destructive behaviors such as digging, chewing, and whining. Rottweilers are naturally territorial and will be very protective of you. Rottweilers may act dominantly towards other animals and people. Proper training, which includes socialization, will help minimize this behavior.  Rottweilers may exhibit aggressive behavior if they are trained that this is acceptable behavior or if they are not trained properly.  Rottweilers reach maturity very slowly, usually at the age of two. This can mean they will be hyperactive and mischievous for a longer period than other dogs. They may also chew on articles more frequently until they reach maturity. Develop a training plan that you can follow consistently. Making a plan will give you a chance to consider your dog’s personality and...


Pelajari tentang struktur otak individu penderita ADHD. Pelajari cara dopamin dan serotonin memengaruhi penderita ADHD. Pelajari tentang kemungkinan penyebab ADHD. Ikuti penelitian terbaru.

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Understanding what how ADHD works in your body can inform you on how to live your life or choose activities. Knowing the science behind the disorder can help someone rationalize and explain their behavior.  Scientific analyses show the brains of persons with ADHD are slightly different in that two structures tend to be smaller.  The first, the basal ganglia, regulates the movement of muscles and signals which should be working and which should be at rest during given activities.  If a child is sitting at his desk in the classroom, for example, the basal ganglia should send a message telling the feet to rest. But the feet don't get the message, thus remaining in motion when the child is seated.  The second brain structure that is smaller than normal in a person with ADHD is the prefrontal cortex,  which is the brain's hub for conducting higher-order executive tasks. This is where memory and learning and attention regulation  come together to help us function intellectually. A smaller-than-normal prefrontal cortex with lower-than-optimal dopamine and serotonin means greater struggles to focus and effectively tune out all the extraneous stimuli flooding the brain all at once.   The prefrontal cortex influences the level of the neurotransmitter dopamine.  Dopamine is tied directly to the ability to focus  and tends to be at lower levels in persons with ADHD.  Serotonin, another neurotransmitter found in the prefrontal cortex,  impacts mood, sleep, and appetite. Eating chocolate, for instance, spikes serotonin causing a temporary feeling of well-being; when serotonin drops low, however, depression and anxiety result. The jury's still out on the causes of ADHD but it's well accepted that genetics play a large role, with certain DNA anomalies occurring more often in people with ADHD. In addition, studies show correlations between children with ADHD to prenatal alcohol and smoking as well as to early childhood exposure to lead. Neurology and behavioral science are discovering new facts about the brain every year....


Pelajari tentang tekanan udara. Ketahuilah yang terjadi saat kamu memanaskan sekaleng air. Pahami proses kaleng hancur. Perhatikan kalengnya baik-baik untuk menemukan efek lain dari percobaan ini.

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The air around you is pressing against you and every other object, with a pressure as high as 101 kPa (14.7 pounds per square inch) when you're at sea level. This would normally be enough to crush a can by itself, or even a person! This doesn't happen because the air inside the soda can (or the material inside your body) is pushing outward with equal pressure, and because the air pressure "cancels itself out" by pushing at us from every direction equally. When the water in the can boils, you can see the water start to escape as little droplets in the air, or steam. Some of the air in the can gets pushed out when this happens, to make room for the expanding cloud of water droplets.  Despite the can losing some of the air inside it, it doesn't get crushed yet, because the water vapor that took the place of the air is pushing from the inside instead. In general, the more you heat a liquid or a gas, the more it expands. If it is an enclosed container so it can't keep expanding, it exerts more pressure. This is known as Gay-Lussac’s Law. When the can is turned upside down in the ice water, the situation changes in two ways. First, the can is no longer open to the air, since water is blocking the opening. Second, the water vapor inside the can rapidly cools down again. The water vapor once again shrinks down to its original volume, the tiny amount of water at the bottom of the can. Suddenly, most of the space inside the can has nothing in it at all – not even air! The air that's been pressing from the outside of the can this whole time suddenly has nothing on the other side to resist it, so it crushes the can inward. Space that has nothing in it is called a vacuum. The appearance of a vacuum, or empty space, inside the can has one other effect besides causing the can to be crushed. Watch the can carefully as you lower it into the water, and again as you lift it out. You might notice a small amount of water getting sucked up into the can, then trickling out again. This is because the water pressure is pushing...


Pelajari tentang trichomoniasis. Dapatkan diagnosis trich. Obati trich.

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Often called trich, trichomoniasis is a type of vaginitis that is caused by a protozoa or parasite. It affects up to five million people in the US each year. This organism is a small parasite with a tail. In men, if trich is untreated, it can lead to chronic prostatitis. The symptoms of trichomoniasis include an itchy, green, and possibly frothy discharge with a fishy odor. This disease is sexually transmitted, so if you think you have it, you should let your sexual partner know so both partners can be tested and treated before resuming intercourse. If one of you is diagnosed then both of you need treatment. Traditionally, the diagnosis for trich is done in a doctor’s office. A wet prep is done by placing vaginal secretions under the microscope with a drop of saline solution. This will cause the parasite under the microscope to swim across the field and be identified.  There can be doctor discrepancy. Because of this, your doctor may also perform more standardized testing, such as a PCR assay to determine exactly what disease you have. You may also be given a pap smear as well. If this is not treated in pregnant women, there can be complications when giving birth such as low birth weight and prematurity due to a premature rupture of membranes (PROM). As with BV, trich can be treated with oral medication such as Flagyl. The usual dose is 2 grams taken once orally. You should avoid alcohol while taking Flagyl. Your partner should also take Flagyl at the same time. While you are taking the medication, intercourse should be avoided until both partners have completed treatment. Some studies recommend the use of Tindamax for trich as well. If prescribed, you will only have to take one 2 mg dose. This medication has a cure rate between 86-100%.


Pelajari tentang visa. Ketahui hak negara-negara Eropa. Ajukan lamaran pekerjaan UK. Daftarkan diri sebagai pelajar di institusi UK. Ajukan visa lainnya.

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The UK Government website has an easy online form that will tell you what type of visa you need. Check it out here. Most immigrants will need a visa of some kind, allowing them to live and possibly work in the UK for a certain amount of time. Once you know which type to apply for, get started at visa4uk.fco.gov.uk. It's best to allow several months for your visa to get approved.  If you need more information, the rest of this section explains the immigration and travel requirements in detail. Otherwise, skip ahead to the next section. The United Kingdom is the state made up of England, Scotland, Wales, and Northern Ireland. You do not need a visa specific to England or any other jurisdiction of the UK. If you are a citizen of any country in the European Economic Area (EEA), you have the right to live and work in the United Kingdom. This includes all countries in the European Union, plus Iceland, Lichtenstein, and Norway. Citizens of Switzerland also have this right. However, the referendum held on continuing EU membership on 23 June 2016, which resulted in the British electorate voting to leave the European Union (51.8% in favour) could lead to the EU freedom of movement rules being no longer valid in the next few years.  All you need is a passport to prove your citizenship. While not required, you may also want to apply for a registration certificate. This may help you prove your rights when applying for various benefits.  Family members of European citizens who are not themselves citizens must still apply for a visa. They can apply for permanent residency after the citizen family member has worked in the UK for five years. . Search at monster.co.uk, fish4.co.uk, reed.co.uk, or indeed.co.uk. If a UK company wants to hire you, you can apply for a visa. How long this lets you stay depends on your job:  Tier 2 visas are available for high-demand fields, listed in detail here. You may also have a chance if you are transferring within a multinational company, or if your employer can demonstrate that your job...


Pelajari teori garis tengah. Bijaksana dan hematlah menggunakan energi. Tetap rileks. Asah refleks Anda. Ubah strategi pertarungan dengan menyesuaikan diri terhadap lawan dan situasi sekeliling. Pelajari teknik-teknik Wing Chun.

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A foundation of Wing Chun is the protection of your body's center line. Imagine a line that starts at the middle top of your head and travels along the middle of your chest to the lower body. This is the center line of your body and it is the most vulnerable. It must be protected at all times.  According to the center line theory, you should always attack down the center line and perform your defensive moves against your opponent’s center line. The basic open stance in Wing Chun is based on the theory of the center line. In the open stance, stand facing forward with your knees bent and your feet pointing slightly outward. By facing your opponent head-on, you are able to attack with the most balanced force. A key Wing Chun principle is that, during fighting, energy should be used conservatively and economically. Use your opponent’s energy by deflecting or redirecting blows.  Use motion economically and wisely. The idea here is that your body should travel the shortest distance in a minimum amount of time to connect with an opponent. This also helps to conserve your own energy. A tense body will use energy unnecessarily. Keep your body relaxed and you will be more at ease. If you have experience in other martial arts, (especially "hard styles"), you will have to "empty your cup" or unlearn bad habits. Wing Chun is a soft style with many neutralizing techniques that require you to be "soft" and relaxed. Reconditioning your muscle memory and building relaxed habits can be frustrating and takes time, but it will be worth it in the long run. In Wing Chun, the fighter will react to a fight using quick reflexes to interrupt an attack and change the fight to be on your terms. Your opponent might be tall or short, big or small, male or female, and so on. Similarly, the environment in which you fight can be different – outside, inside, rainy, hot, cold, and so on. Be ready to adjust your fighting to suit the conditions. The practice of Wing Chun is broken into a succession of six different forms, each of which builds on...


Pelajari teori musik. Ketahui kemampuan instrumen dan perangkat lunak yang Anda miliki. Kenali genre dari musik yang ingin Anda gubah.

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While you can play an electronic musical instrument or compose music on computer without being able to read music, some knowledge of musical structure will help you understand how to make better arrangements and spot mistakes in the composition you’re working on. Some of the music theory that can help you is covered in the wikiHow article “How to Make Music.” Even if you’ve tried it before you bought it, spend some time experimenting with your equipment before you take on a serious project. You’ll have a better idea of what it can do and perhaps come up with a few ideas for projects to do with it. Each musical genre has certain elements it is associated with. The easiest way to learn those elements is to listen to a number of songs in each genre you’re interested in to see how they make use of these elements:  Beats and rhythms. Rap and hip-hop are noted for heavy, driving beats and rhythms, while big band jazz is noted for bouncy, syncopated rhythms and country music often features a shuffle beat. Instrumentation. Jazz is noted for its use of brass (trumpet, trombone) and woodwind instruments (clarinet, saxophone), while heavy metal is noted for loud electric guitars, Hawaiian music for steel guitars, folk music for acoustic guitars, mariachi for trumpets and guitars, and polka for tuba and accordion. However, many songs and artists in one genre have successfully incorporated  instrument sounds from another genre, such as Bob Dylan’s adopting the electric guitar for folk music at the 1965 Newport Folk Festival, the use of mariachi trumpets to open Johnny Cash’s “Ring of Fire,” or Ian Anderson’s flute-playing as lead musician for the rock group Jethro Tull.  Song structure: Many songs with vocals played on the radio begin with an introduction, followed by a verse, then a chorus, another verse, repeat the chorus, a bridge (often an abbreviated verse), the chorus, and a closing (called an “outro”). In contrast, most of the instrumental “trance” music played in dance clubs begins with an introduction, followed...


Pelajari terminologi dasar agama Budha. Biasakan diri Anda dengan berbagai aliran agama Budha. Bacalah mengenai kehidupan Siddhartha Gautama. Pelajari Empat Kebenaran Mulia. Pelajari mengenai reinkarnasi dan nirwana. Pahami mengenai karma.

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This will make it much easier to understand everything you will read, since many Buddhist terms can be very unfamiliar, especially to Westerners. The basic terms of Buddhism include but are not limited to:  Arhat: a being who has attained Nirvana. Bodhisattva: a being who is on the way to enlightenment. Buddha: an awakened being who has achieved perfect enlightenment. Becoming a Buddha is the ultimate goal of Buddhism as highlighted by Shakyamuni Buddha in many scriptures such as The Lotus Sutra.  Dharma: a complicated term that usually refers to the teachings of the Buddha. Nirvana: spiritual bliss that transcends beyond duality, language, time, space and perception. It was often described by Shakyamuni Buddha using the metaphor of a mirror, that a mirror reflects images of all objects without any differentiation. Nirvana is a result after attaining enlightenment. Sangha: the Buddhist community. Sutra: a sacred Buddhist text. Venerable: The title of an ordained monk or nun, seen wearing the specific colored robes of their tradition and sect. The two most popular Buddhist schools today are Theravada and Mahayana. Though these two schools have the same basic beliefs, there are differences in the teachings they focus on: Mahayana focuses heavily on becoming a bodhisattva, Theravada focuses on practicing the dharma, and so on.  There are many other schools of Buddhism, such as Nichiren Shoshu, Zen Buddhism, Pure Land Buddhism, and Esoteric Buddhism. Schools of Buddhism are far from being the same. There are similarities to a degree but many schools of Buddhism have gone off on tangents over time. Because Buddhism is such an ancient religion, there are many intricate differences between all the schools that cannot be covered in detail here; spend time researching Buddhism to find out more. There are many books talking about the founder of Buddhism, and a simple online search will reveal many articles about his life as well. Siddhartha Gautama was a prince who left his palace and lavish lifestyle to seek...