Istirahatkan suara selama mungkin.

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Simply talking at a normal volume can place undo strain on vocal chords that can cause a delay in your overall recovery time. Of course, certain situations necessitate speaking. Limiting the use of your vocal chords can help to speed up the healing process, so try not to speak at all.  Whispering is a no-no. It's unnatural and actually puts more strain on your vocal folds. Keep a pad and paper with you to write down what you need to relay to others. This might actually be quite fun!


Istirahatkan tubuh dalam posisi merangkak. Jangan berbaring telentang di sofa. Duduklah di atas bola persalinan (birth ball) sambil bergoyang mengikuti pantulan bola.

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Resting on all fours will help the baby into a good position. When the baby’s head puts downward pressure on your cervix, the cervix starts to efface, or shortens and thins out. Resting on all fours for 10 minutes at a time, several times a day, can help move the baby’s head into the optimal position. You are probably exhausted at this late stage of pregnancy and ready to just relax. But reclining or sitting back on the couch can be counterproductive to making sure the baby is in the right position for labor. Instead, lay on the couch on your left side, slightly rolled forward. Prop yourself up with cushions to make it comfortable. A birth ball is a large bouncy ball (they are also used in exercising) that can help you sit comfortably towards the end of pregnancy. You can also use this ball to help you cope with labor. Sitting or bouncing on the ball, while spreading your legs wide, can help the baby move downward.


Istirahatlah dari aktivitas apa pun yang sedang Anda lakukan. Ambil napas dalam dan stabil. Pastikan Anda makan sehat dan teratur. Cegahlah dehidrasi dan kepanasan. Hindari zat-zat yang dapat memperparah rasa pusing. Mintalah bantuan apabila Anda mengalami episode pusing yang parah.

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No matter the cause of your lightheadedness, stop what you're doing and rest for a couple of minutes. This will help your circulation and brain adjust.  Continuing to move or moving suddenly can make your lightheadedness worse, and may cause you to lose your balance.  If you are not laying down and are able, consider putting your head on or between your knees. This will also help stabilize your blood flow and stop your lightheadedness. Making sure that you are getting enough oxygen can help relieve lightheadedness. Taking deep, steady breaths will help to get your body vital oxygen, but also calm you down.  Try breathing to a count to help you focus on stabilizing your oxygen levels and pulse. For example, you can inhale for a count of four and exhale for a count of four. Choose a count that suits you best.  Breathing slowly and deeply will help decrease an elevated heart rate, which also can make you feel lightheaded. Both low blood sugar and low iron levels can cause you to feel lightheaded. Making sure that you are eating healthy and regular meals can help you avoid feeling lightheaded.  Natural, whole foods including lean proteins, fruits and vegetables, and legumes will help you maintain normal blood sugar throughout the day, making you less likely to have a spell of lightheadedness. If you often suffer from lightheadedness because of low blood sugar, consider carrying a snack like a granola bar or an apple with you to combat any symptoms that might flare up. If you have low iron levels, incorporate more iron-rich foods into your diet to maintain safe levels of iron and help decrease the likelihood of lightheadedness. Examples of iron-rich foods are red and organ meats such as beef and liver, spinach, and dried beans.  In some cases, not having enough sodium in your diet can cause lightheadedness. Dissolve a teaspoon of salt into a glass of water and this may help regulate your circulation and relieve your lightheadedness. Consuming enough liquids every day can keep you from feeling lightheaded. In hot...


Izinkan dia melampiaskan perasaan. Susun rencana. Cari perawatan prenatal. Bahas permasalahan sulit. Cari terapis.

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Pregnancy is scary for teens. As you move forward with your teen's pregnancy, allow her to vent to you. She should be able to come to you with fears, frustrations, and concerns throughout the process of making a decision about the pregnancy. Listen to what she has to say without judgment and allow her to feel what she's feeling, good or bad. After you discuss your teen's pregnancy with her, you'll need to help her form a plan. Essentially, she has 3 options: keeping the baby, giving it up for adoption, or having an abortion. Help her weigh the pros and cons of each option so she can make an informed decision she will be comfortable with.  If there is a health center for teens in your area, you may want to take your teenager there to talk to a doctor or counselor. You may not have all the necessary information about abortion, adoption, and teen pregnancy at your disposal. Remember, allow your teen to make her own decision. Even if you have your own strong feelings about the situation, this is your daughter's baby. She needs to make a decision that sits well with her. In the event your daughter decides to carry the baby to term, it's important you get her prenatal care. You'll need to have regular prenatal visits with a doctor to monitor the baby's health. You'll also need to stock up on prenatal vitamins and work on establishing a healthy diet and exercise routine. Make an appointment with a doctor as soon as possible if your daughter decides to keep the baby. This way, your daughter and her doctor can develop a health and lifestyle plan for the baby's wellbeing. If your daughter wants to keep the baby, help her confront the difficult questions. There are a lot of factors to consider during a teen pregnancy. Guide your daughter as she makes a variety of decisions regarding her baby. Talk about questions such as:  What role will the father play in the baby's life? Will he and your daughter stay together as a couple? Where will your daughter live after the baby is born?  Will your daughter finish high school or...


Izinkan diri Anda berbagi. Akuilah bahwa Anda memang pemalu. Berfokuslah pada lawan bicara Anda. Ungkapkan isi hati Anda.

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Having low self-esteem and many worries about how others view you might make sharing parts of yourself seem unthinkable. Remind yourself that even if you are preoccupied with yourself, maybe even sick of thinking about yourself, people in your life experience the opposite. As a shy person, people you care about may be wishing that they know or understand you better. By making attempts to let some of this inner-world out, you are also opening yourself up to other perspectives. If your self-image is quite negative, chances are good that opening up to those you trust will only help you see great parts of you that you fail to consider. When you want to open up to friends, family, or a romantic partner, don't be afraid to be frank about where you're coming from. By letting your guard down and talking about how you presently feel, others will feel instantly connected to a deeper part of you. Most importantly, the other person will not recoil in doubt or fear that something wrong with him makes it difficult for you to open up.  Try starting with something like "I want you to know that I'm a little shy talking about this, so please bear with me." This statement enlists support rather than making an excuse. Remember that you do not need to apologize for your level of progress in opening up. Apologizing will set off doubt and passivity. Make sure that you are not owning your shyness to signal that you need sympathy or babying. The purpose is to give insight into why you might seem nervous or aloof. Having patience and support from others should ultimately help you take risks and display effort as you learn how to be more comfortable opening up. Turn your focus outward and let the other person motivate your desire to open up. Watch facial expressions and listen for raises in tone that cue you in to what the person is getting excited about. Excitement is contagious, and with deep engagement it'll be hard not to return it.  Deep attention to the cues of others does not mean that you should take a subordinate position in...


Izinkan diri Anda bersedih. Pelihara hubungan yang positif dan bermakna. Utamakan kualitas, bukan kuantitas. Tunjukkan kepercayaan diri Anda Buang segala ingatan Anda mengenai pengasingan tersebut. Tingkatkan aktivitas Anda. Pertimbangkan untuk mengonsumsi obat pereda rasa sakit yang dijual bebas (over the counter medication). Ikuti proses terapi.

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Exclusion is not just embarrassing or stigmatizing, but actually quite painful. The pain of exclusion triggers the same part of your brain that physical pain does, meaning that ostracism is not just a blow to your ego. Understand that you will feel uncomfortable feelings and that letting yourself grieve in this situation is as important as keeping a broken arm in a sling. You wouldn't be out the very next day pitching a baseball game, would you? Try taking a day to yourself to process what happened. Don't be afraid to burst out sobbing, listen to sad music that matches your mood, or yell into a pillow if you feel angry and frustrated. These feelings will pass if you express them. Focus your efforts on making friends and developing relationships that you feel comfortable falling back on. For example, try finding a confidant--someone who you can trust to listen and be understanding when you need to talk about serious personal issues (and vice versa). This way, even if you venture out and take some risks socially, you know that you will never be left without anyone to turn to. Some of the pain of rejection comes from the fact that many of us have rigid standards and "shoulds" for what a social life should look like. Remember that it's not always realistic to expect to be a social butterfly with tons of different groups clamoring for your time. Satisfying social lives come in many forms, and it is the quality of relationships, not how many you have, that makes you feel connected and included For many people, having one or two deep friendships with lots of care and time involved is more fulfilling than having many friends who are hard to connect with one-on-one. . When you are confident in yourself, fewer and fewer social encounters really feel like exclusions (even if you get just as many invites as you did before developing your confidence!) Confidence is a state of mind that involves understanding that regardless of how you feel now, there will always be a place for you and all of the unique gifts that you...


Izinkan diri Anda merasakan segala bentuk emosi pascakehilangan. Ekspresikan perasaan Anda kepada orang lain. Lupakan kesedihan dengan berkreasi. Siapkan diri untuk menghadapi momen-momen yang bisa mengingatkan Anda kepadanya. Kenang kembali hal-hal menyenangkan mengenai orang tersebut.

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Losing someone you love is an emotionally devastating experience. In the aftermath of loss, you may find yourself grappling with a variety of feelings. It's very important that you allow yourself to feel what you are feeling, even if it's bad. Suppressing your feelings is not a good idea in the aftermath of loss.  Avoiding feelings of sadness can prolong the grieving process. Also, suppressing grief can lead to things like anger, anxiety, and substance abuse. Even if pausing to consider your feelings is painful, it's important you allow yourself to feel. Do not shy away from feelings of devastation and heartbreak. Allow yourself to cry when necessary.  Certain types of death or loss may be particularly difficult to process. Losing a child may provoke feelings of anger and injustice, for example. A suicide can lead to anger at the person who has died. With these kinds of losses, people often feel bad about their emotions or think how they're feeling is inappropriate or insensitive. Keep in mind no feelings are inherently good or bad. How you choose to act on your feelings can have negative consequences, but having a range of powerful emotions is normal. You should not judge yourself for feeling what you're feeling.  Not all emotions in the immediate aftermath of loss are negative. It's not uncommon to feel gratitude for having been close to someone, even if they're gone. You may also find yourself smiling over fond memories. Many people find, when coping with loss, that they veer between laughter and tears. Understand all these emotions are healthy and necessary when it comes to processing loss. Talking to others is very important following the loss of a loved one. Your friends and family members may not be able to provide you with direct advice, but simply having someone to listen can be cathartic. Sometimes stating your feelings out loud can help you work through them. After a loss, seek out understanding friends and family members. Express your feelings to them and seek comfort and support. Even if you're...


Izinkan diri Anda untuk kadang-kadang bertindak impulsif. Kunjungi tempat-tempat baru. Rayakan setiap prestasi, sekecil apa pun. Mulailah hidup bebas sekarang.

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Fried squid and bloody Marys for breakfast on a Wednesday--why not? Weekdays don't have to be plain oatmeal and black coffee. If it sounds good to you and there's no harm in doing it, do it. Breaking up monotony and listening to your own impulses can be a great way of keeping life fresh and exciting. As long as it's legal and not counterproductive to some necessary part of your life, act impulsively. Live in the moment. Sometimes, allowing yourself to break small rules of protocol or tact can be a good way of asserting your freedom in the world. Play what you want on the jukebox, even if the other bar patrons don't want all 11 minutes of "Heard it Through the Grapevine." Expanding your perspective of the world and learning to embrace freedom requires that you occasionally get outside your comfort zone and experience new things. Visit new places, try new activities, eat new foods. Explore the world and enjoy it. Traveling can be big or small. You don't have to hitchhike to South America to travel and experience something new. Visit new parts of town you've never visited, or explore the small town next to yours. Go somewhere you don't know anyone and learn everything you can. If it's new to you, Brooklyn might as well be Crawfordsville. Allow yourself to be proud of yourself. Allow yourself to celebrate successes, or even to celebrate a lack of failures. Each day you've successfully negotiated is cause for reasonable celebrations. Spend time with people you enjoy and give yourself good reasons to work hard. The older you get and the more of the world you experience, the more one thing becomes clear: the only circumstance that's keeping you from happiness and freedom is yourself. Let go of your preconceptions, your hang-ups, and your fears. Free your mind by letting yourself experience the world fully and make each day count. Live the life you want to lead. There's no reason not to. Be careful of becoming a slave to your ideal version of yourself. It's easy to say, "Everything will be better after I graduate" or...


Izinkan diri Anda untuk menjadi seksi. Pancarkan rasa percaya diri. Ciptakan target “penampilan fisik” yang realistis.

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Maybe you want to look like a hot guy or girl, but you're afraid you’ll be judged or looked down on. For some, wanting to be hot has negative connotations of someone being too vain or shallow. Don’t let these stereotypes and misconceptions stop you from achieving hotness. Give yourself permission to become hot. Being hot should be something you want and not something you feel pressured to be. Today’s society puts a lot of importance in looking attractive in a certain way, but it’s not necessarily the only way to be attractive In order to be hot, you have to believe you’re hot. Have confidence in your decisions, in the way you look, and in who you are or want to be. It will also help you bounce back from setbacks and accepting difficult challenges that come your way.  Remind yourself of what you’ve already achieved and enjoy these successes. Don’t forget how much you’ve accomplished and the goals you’ve reached in the process of trying to reach a new one. Don’t put too much importance on how others perceive you. If looking hot makes you feel happy, then that’s more important than what others might think. You don’t have to look like a model. You should be the shape you're happy with. Half of that means changing your body through exercise and eating healthy, but the other half is accepting your body's own uniqueness.  It's understandable to want to reach a healthy weight level, but it's not realistic to achieve a tiny waist if you're naturally top-heavy or try to make your butt bigger if it's naturally petite. Don't ignore your own assets in the process of trying to mimic someone else's. Avoid labelling a certain body type as the “perfect” body. There are many kinds of bodies that are beautiful in their own way.


Izinkan diri Anda untuk merasa kesal atau sedih. Tuliskan seluruh alasan yang membuat hubungan Anda dan mantan pasangan harus berakhir. Buang barang-barang yang dapat mengingatkan Anda kepada mantan pasangan. Berhentilah mengikuti mantan pasangan di media sosial.

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If you want to cry or scream into a pillow over the breakup, allow yourself to do it. Avoiding negative feelings can extend the time you feel angry or sad. Instead of repressing your emotions, allow yourself to feel the emotions from the breakup so that you can get over it quicker.  Don’t say things like “I don’t care” or “It doesn’t matter,” if you’re still upset about the situation. Lean into the feelings instead. Avoid doing things just to get back at your ex, like dating one of their friends in retaliation. Looking at the relationship from the outside might give you clarity that you don’t have. Think about the reasons you broke up with your ex in the first place. If you weren’t compatible, there’s a likelihood the relationship would have been bad for both of you and was never meant to be.  Even if you didn't want to break up with them, there's still a good chance that you weren't compatible. If you're concerned about your friend because of prior experiences with your ex, it's okay to express that. Just make sure to keep to the facts so that it doesn't look like you're bashing your ex. Signs of an unhealthy relationship include constant fighting, belittling, volatility, manipulation, and jealousy.  You may also may not be financially or emotionally in the same place as your ex. If you have items from the relationship, it may be harder to get over your ex. Get rid of anything sentimental that you own to help distance yourself from them. This will potentially reduce your negative feelings and help you maintain your friendship. Throwing away or tearing up things that remind you of your ex can be a therapeutic experience. Unfollow them or block their content so that you don’t see pictures of them. Following what your ex and friend are doing online is unhealthy and could help feed negative emotions. Distancing yourself from that imagery may help you get over the breakup and prevent you from feeling angry or sad at the situation.  You may also have to stop following your friend if they post photos or information...


Izinkan diri Anda untuk merasakan emosi yang campur aduk. Luangkan waktu untuk merenung. Tetaplah sehat secara fisik. Kumpulkan jaringan pendukung. Bicaralah dengan terapis.

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Even if the relationship was unhealthy, you need time to grieve. Accept and acknowledge feeling sad, angry, confused, frustrated and relieved. Sometimes, people change when they are in relationships. Figure out what you like best about yourself as a single person and focus on making that part shine. You do not want your break up to send you spiraling into bad habits such as drinking, binge eating or obsessive exercise. Take care of yourself by eating healthy food, getting enough sleep and working out when you can, even if that means just taking a walk. If your break up means you lose some mutual friends, that's okay. Talk to your good friends, family members and others who will stand by you during this difficult time. Some people are better able to identify their feelings and get over the break up fast with the help of a mental health professional.


Izinkan diri Anda untuk merasakan emosi yang muncul. Bayangkan Lakukan aktivitas yang menenangkan untuk merelakskan serta menjernihkan tubuh dan pikiran Anda. Cobalah menceritakan perasaan Anda kepada mantan pacar. Kasihani mantan pacar karena tidak mampu menjadi sosok yang baik dan bisa diandalkan untuk Anda.

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You’re probably in pain right now, and that’s okay. It’s also understandable that you’d want to get revenge. Tell yourself it’s okay to feel whatever emotions come up, then let them pass. You might tell yourself, “I’m feeling really angry at Seth for breaking up with me so close to Valentine’s Day. I thought he really cared about me. I want him to hurt as much as I do.” yourself getting your revenge and the aftermath of it. Usually, thinking about revenge is much more satisfying than actually carrying it out. Picture yourself doing mean things to your ex, like spray painting a mean message on his lawn or burning his favorite shirts. Enjoy the satisfaction of watching him suffer. Then, imagine what might happen if you really did that. For example, let’s say your ex cheated on you. You might picture yourself going to his house and spray painting “cheater” on his car. Then, imagine him having to drive around in the car and feeling embarrassed. Next, think about the fallout of actually carrying out this action. For instance, his mom might get really upset and you might get arrested or owe money for damaging his car. You probably feel really upset right now, and you have every right to feel that way. Try not to make any decisions while you’re feeling really emotional. Instead, do something that helps you feel relaxed and in control. For example, go to a yoga class, color in an adult coloring book, go for a nature walk, go window shopping with a friend, or play with your dog. While you might not want to ever see him again, sometimes expressing your pain to your ex can help you feel better. If you think it could help, ask your ex to talk either in person or on the phone. Then, use “I” statements to tell him how his actions affected you.  “I” statements keep the focus on you without blaming the other person. For example, you’d say, “I feel like you don't respect me,” not “You don’t respect me.” You might say, “I feel like you broke my trust, and that really hurts.” Right now, you probably hate your ex, which is...


Izinkan kesehatan pasien untuk menjadi prioritas pasangan. Berfokuslah pada manfaat mengencani dokter. Bersabarlah. Hargai berbagai momen sederhana dengannya.

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In a relationship with a doctor, you are not the priority much of the time. Your partner's patients will always come before you, as they are reliant on your partner for their physical wellbeing. Strive to be understanding of this fact.  Your partner's patients may become suddenly ill. In the event of a medical emergency, the patient will come first. While you may be frustrated by this at times, remind yourself this is what you signed up for by getting involved with a doctor. Try and think about the patients when you feel frustrated. While you may want to see your partner, they're undergoing stressful medical procedures and potentially serious conditions. Dating a doctor can get frustrating at times, but remember the pros. Doctors are usually intelligent and committed to their patients. Many doctors are very empathetic, and have a true passion for what they do. Not to mention, you got involved with this specific person for a reason. Try to remember what initially drew you to this person, and why the relationship is worth it for you. Patience is important when dating a doctor. You do not know what the schedule will be like on any given day, and it can be frustrating to always have plans in flux. However, strive for pride over frustration. Remember, your partner is doing something that he or she deeply cares about. You should be proud of his or her ambition and encourage his or her passions. You may not have time for epic date nights when dating a doctor. Try to value the small moments instead. Plan for light, flexible dates and be thankful for the time you have together.  Allow for some simple rituals, like watching the sunrise together each morning. Plan brief dates, like running to the store together or having a picnic. Appreciate when you spend time together. Turn off your phone and eliminate distractions. Focus solely on enjoying your partner's company.


Izinkan kucing untuk mengendus satu sama lain sebelum bertemu. Biarkan kucing-kucing ini mengobservasi satu sama lain sebelum bertemu secara fisik. Perhatikan bahasa tubuh kedua kucing. Ajak mereka bermain bersama.

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Keep the new cat in a separate room so the other cats can smell her through the door. You can use your bathroom if you don’t have a spare room.  Give the established cat something with the new cat's scent on it to sleep on. The ideal object is a T shirt with your scent on it that the new cat has sat on. This uses your scent as a "intermediary" and gives the established cat a gentle introduction. It may take a few days for your cats to not freak out or avoid your new cat’s bedding. But over time, they should start to get used to the new scent. As a general rule, it is usually best to introduce a new cat when your existing cat is young. This will allow the two cats to get to know each other over a long period of time and hopefully bond as they grow. If you are planning to get a second cat or to add another cat to your household, it’s important that you ensure they get along by introducing them properly. This means letting the cats see each other before they touch each other or interact.  Consider placing the new cat in a cat carrier and placing this on the floor for the existing cat to sniff around and investigate, without the threat of being chased by the new cat. Alternatively, use a baby gate that is at least 36 inches high. Place it in the doorway of the new cat’s room so she stays in her room and does not interact with your existing cat(s). Allow the cats to get a look at each other. Then, praise and reward both of them with a treat if there is no attacking or signs of aggression like hissing. Make sure the cats look at each other five to ten times a row, two to three times a day. Before you allow the cats to physically interact with each other, you need to ensure they have grown used to each other by smell and by sight. They should seem relaxed and calm when they look at each other and be okay with being in each other’s presence for an extended period of time. If either cat starts to hiss, growl, or seem uncomfortable, move them out of each other’s sight. Keep the baby gate door closed to the cats cannot...


Izinkan orang lain menikmati Anda. Jagalah orang-orang terdekat Anda. Dapatkan perhatian dari orang lain. Jangan pedulikan orang-orang yang tidak penting. Lakukan cara Anda sendiri. Berkencanlah dengan bebas. Selalu buat orang lain tertawa.

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If you really want to be fabulous, you have to like people. And you have to spend time with people. You need to give them the opportunity to enjoy everything you have to offer in life, so get out there and be sociable. Go to parties, host parties, hang out with friends, go to clubs, and find other great ways to spend time with people and make new friends. As a fabulous diva, you will be expected to watch out for your friends, family, and others among your subjects and peers of fabulosity. Help people, defend them against critics, and let them discover their own inner divas. Bring out the best in them, because that is the most important job of The Fabulous One. You wouldn't want anyone to miss a single moment of the performance that is your life. What a terrible fate for them! Command attention no matter where you are in order to be sure that you are in control and driving the show. This doesn't mean making a scene and throwing a tantrum. No, you should command attention by being vocal (but not loud), making eye contact with people, and bleeding confidence out of every pore. You're too fabulous for people to waste your time with stupid ideas, hateful speech, or whiny attitudes. If someone around you is really negative and going around starting drama, stop hanging out with them. Ain't nobody got time for that. There're places to be and things to do! Your way is the right way, so get it. Usually you can get your way simply by being stubborn and standing by your principles and ideas. However, it can't hurt to get really good an arguing and convincing people of things. Sounding confident and like you know what you're talking about will also help you get your way. Why? Because it would be a shame to keep all this fabulousness to yourself! Get out there and show people what you've got to offer. Another important duty of The Fabulous One is to keep everyone happy and stress free by bringing the laughs. Help people by finding the humor in tough situations. Practice your snappy comebacks and clever one liners, so that...


Izinkan semua orang bergabung dalam berbagai kegiatan sekolah. Bersikaplah ramah kepada orang baru. Jangan bergosip atau membicarakan hal-hal buruk mengenai orang lain. Tolak perundungan.

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Make sure that all students have a chance to participate in activities and games, no matter what their skill level or ability. For example, when playing a game that only takes 8 players at a time, rotate people in and out, so that everyone can have a chance. Letting all students have a chance, even if they aren’t great at the game, will make things more fun and friendly. Being new at a school can make a person feel lonely. Whenever there is a new student at your school, make a special effort to make him or her feel welcome.  Invite the new student to sit with you at lunch. Introduce him or her to your friends. Make sure the new student is included in games and activities. You can help keep your school a positive place by not taking part in talking badly about other people. If others around you are saying mean things, don’t be afraid to tell them that its not nice, and that they should stop.  If someone tries to gossip with you, you can say you don’t want to talk behind someone’s back, or just change the subject. If you someone says something bad about someone else, try saying something like: “Hey, that’s not cool. I don’t think it’s fair to talk about [insert name] like that.” Bullying can be a very serious problem, and shouldn’t be tolerated. If you think there it has become a problem at your school, talk to a school administrator about ways to address the issue. You can also help stop any bullying you witness. If you see someone picking on someone else (offline or online), you don’t have to just let it happen:  Don’t laugh or just watch what happens. Say something like: “That’s not nice. Why don’t you leave [insert name] alone?” Be a friend. If you see someone being picked on, make an extra effort to be nice to him or her. It will make a big difference if that person knows he/she is not alone. Avoid physical confrontation if possible. Tell a trusted adult about what you saw happen, whether or not you intervened.


Izinkanlah diri Anda untuk berbuat salah. Ketahuilah bahwa terdapat kekuatan di dalam kebiasaan. Bedakan kesalahan perbuatan dan kesalahan kelalaian. Bedakan antara kesalahan dan keputusan yang buruk. Fokuskan juga pada kekuatan Anda. Pandanglah kesalahan sebagai suatu kesempatan. Cari tahu berapa lama sebelum Anda dapat menjadi seorang ahli. Anggap keputusan sebagai eksperimen. Ketahui cara otak menghadapi kesalahan. Pahamilah bagaimana masyarakat memandang kesalahan.

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There are many reasons you should give yourself permission to make mistakes. Making mistakes is inevitable and part of being human. It's also a valuable source of instruction and will enrich your life. It can teach you to try new things and expand your horizons.  For example, you may want to learn how to cook. Starting out, say to yourself “I’m new at this cooking stuff and I’ll probably make mistakes. That’s okay. It’s all part of the process.” Sometimes, the fear of making mistakes—perfectionism—can keep you from trying new things or completing projects because you're so afraid of not doing well that you can't bring yourself to act. Don't let this happen to you. Sometimes, mistakes are not caused by an effort on our part, but the lack of it. We can't exert maximum effort every single day in every element of our lives. Things that we do frequently, such as driving to work or making breakfast, can become so habitual that we don't focus on them. This is actually helpful, because it allows us to spend energy on other things that require more attention. However, sometimes this force of habit can lead us into making mistakes. Acknowledge that this is part of being a human with finite energy and attention resources.  For example, perhaps you drive the same way to work every day, 5 days a week. On the weekend, you are supposed to drive your kid to soccer practice, but you realize you've gone on “autopilot” and have started driving to work instead. This is a natural mistake, the result of habit. Beating yourself up for this mistake is unhelpful. Instead, acknowledge your slip-up and move on. Studies suggest that you may be able to compensate for mistakes made on autopilot, even when you aren't aware of them consciously. Studies conducted with skilled typists suggest that you slow down when you make a mistake typing, even if you are not consciously aware of doing so.  Studies also suggest that about 47% of the time, people are “checked out”, or allowing their minds to wander from the task at hand. This is often when...


JANGAN berpuasa jika Anda menderita penyakit tertentu. Tentukan durasi puasa air. Berpuasalah dalam kondisi tidak stres. Persiapkan diri secara mental. Mulailah berpuasa perlahan-lahan.

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Some medical conditions can be worsened by fasting and can lead to serious health consequences. Do not do a water fast if you have any of the following, unless specifically approved by your doctor:  Any eating disorder like anorexia or bulimia Low blood sugar (hypoglycemia) or diabetes Enzyme deficiency Late stage kidney or liver disease  Alcoholism Thyroid dysfunction AIDS, tuberculosis, or infectious disease Late stage cancer Lupus Vascular disease or poor circulation Heart disease, including heart failure, arrhythmias (especially atrial fibrillation), history of a heart attack, valve problems, or cardiomyopathy Alzheimer’s disease or organic brain syndrome Post-transplant Paralysis Pregnant or breastfeeding Taking medication you cannot stop taking Consider starting with a 1-day water fast. Limit your water fast to 3 days if you’re doing it on your own. Some evidence suggests that just a 1-3 day short-term fast can have health benefits. If you intend to fast longer than that, only do so under medical supervision – such as at a fasting retreat where you’re supervised by a medical professional. It is probably safer and may offer more health benefits to fast for short times periodically, rather than doing a long fast (over 3 days). Consider doing a water fast for one day out of the week at the most. Plan your water fast for when you will not be under a lot of stress and when fasting won’t interfere with your daily routine. Whenever possible, avoid working while fasting. Save your fast for a time when you can rest both physically and mentally. The idea of fasting for multiple days can be daunting. Talk to your doctor, read books on the subject by reputable authors, and converse with others who have fasted. View the fast as an adventure. Rather than jumping straight in to your water fast, start small. Start to eliminate sugar, processed foods, and caffeine from your diet at least 2-3 days before your fast, and eat mostly fruits and vegetables. Also consider reducing the size of your meals for several weeks...


JANGAN mencampur soda kue dan cuka. Larutkan ¾ cangkir soda kue dalam beberapa senti air hangat di wastafel atau baskom. Rendam rambut gimbal selama 5-10 menit. Bilas dengan air dingin. Siapkan botol besar berisi air dan cuka dengan perbandingan 3:1. Keringkan rambut dengan handuk.

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Baking soda is a base and vinegar is an acid, mixing the two causes a chemical reaction which neutralizes any cleansing power the two substances have on their own (which is a lot). It is completely safe to use on your hair and scalp.  If you like using essential oils, you can add them to the cleansing solution during this step. A tablespoon of lemon juice will help kill any odors and prevent mildew. It is recommended that you only use this method to clean your locks once every couple of weeks, as the baking soda can make your hair dry and brittle over time. For more regular washings, use a residue-free shampoo. Submerge your dreadlocks into the baking soda solution up to the roots. Soak your locks for up to 10 minutes, or longer if you're in need of a deep clean. As your dreadlocks soak, the baking soda will strip away dirt, oil, debris and other unwanted buildup. If you don't have the time or space needed to soak your dreadlocks, you can mix up the solution and pour it directly over your head for a quick cleanse. Remove your dreadlocks from the baking soda bath and wring out the excess solution. Turn on the faucet or hop in the shower and give your locks a quick rinse to clear away any lingering traces of the baking soda solution or foreign matter. Rinse until the water runs clear. Be sure that your scalp gets some direct exposure to the water as well. The dirt, oil, dead skin and other detritus that's been removed from your hair will be visible in the discoloration of the water. You might be surprised how much cleaner your locks will feel afterwards! Pour this through your locks after rinsing out the baking soda solution. This will neutralize any remaining baking soda, balance the pH of your scalp, and smooth loose hair frizz. You can leave this in (any vinegar smell will dissipate as it dries) or rinse it out. Give your dreadlocks ample time to dry. If you're in a hurry, use a hair dryer on the ends and shafts of your locks and allow your roots to finish air drying. Your dreadlocks should be dry before you...


Jabat tangan musuh Anda. Berpakaian untuk diri Anda sendiri. Jangan terperangkap dalam permainan. Katakan apa yang dipikirkan orang lain. Jangan coba-coba untuk memberi kesan. Ketahui bahwa dunia bekerja dengan kebalikan. Ketahui kalau Anda akan berbenturan dengan kepala-kepala lain.

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This is a way to say act differently toward people than they expect. In a good way, of course! And see where it gets you -- who knows, the next time you have to deal with a cop, shake his hand, ask him about himself, and see if you get out of that ticket! You very well may. One way to be certainly be different is to be friendly to everyone. How many people do you know that are friendly to literally everyone? Probably not many. It's hard work! We all end up judging those around us and gravitating toward certain types of people. Instead, be friendly toward those you may not feel inclined to be friendly toward. You'll be different and learn a lot! It's really easy to get caught up in what society tells us looks good and is attractive. While it's impossible to completely avoid that (without making the clothes yourself), use fashion like a cafeteria -- take what you want and leave the rest. Do you like a certain trend? Great. Would you rather be sporting a pair of rain boots from 1972 than a pair of Uggs? Awesome -- maybe your mom has some in her closet. It's hard to come up with a few examples that everyone does. You could say, for example, "listen to unpopular music," but there are loads of people that do that. However, one thing that seems to be a pretty normal characteristic across the board is drama. We love it. If you want to be different, avoid it! Don't let it be a part of your life. And definitely don't start it! Because of how interacting with people works, we all end up playing games a lot. A friend asks us if we're mad and we say no to keep things calm, even though we are. We do things to get attention, we lead people on, we employ tactics to get what we want, even if they're not the nicest. If you can recognize those urges, try to resist them. Being honest and genuine is a characteristic to be proud of and is more unique than it should be. One of the games people play is not saying what we mean. We're afraid of standing out, making noise, hurting someone's feelings, or just getting embarrassed. There...


Jadi berani. Here are some ways to be spontaneously sexy: Ingatkan dia seberapa seksi Anda sendiri saat dia sedang tidak di sekitar. Pamerkan tubuh seksimu. Makan makanan seksi. Beritahu dia seberapa sekdi dia sendiri. Biarkan dia mengingini lebih banyak.

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Bold and sexy are close cousins. You can't be sexy if you're afraid try do anything wild or out of your comfort zone. To be sexy with your boyfriend, you can try being bold in the following ways:  If you're talking to him on the phone, surprise him with casual dirty talk. He'll be surprised--and turned on--by your sudden sexy mood. Take risks. Try an adventurous food, go sky diving, or go mountain climbing. This will make you a more open--and more sexy--person. Be open about what you want. If you're really in the mood for something, telling him what you crave. He'll respect you for sharing your true feelings and will be turned on in the process.  Be bold, but know when to strike. Surprising your boyfriend with something sexy is a plus, but trying to get it on when he has a bad cold or just isn't in the mood is a big no no. Before you go in for the kill, ask yourself if your boyfriend is really in the mood for what you have to offer. Some of the most sexy times you have with your boyfriend will be totally unplanned. Leave room for sexiness any time in your life, even if you're just having an ordinary dinner or watching a television show. Here are some ways to be spontaneously sexy:  If you're feeling sexy, take the initiative. Even if you're not in the middle of a sexy activity, let your man know by kissing or touching him in a subtle way. And if subtlety fails, try for some dirty talk to let him know what's on the table. He'll be more than just pleasantly surprised. When he comes home from work, turn off all the lights, pull the shades, and lay naked on his desk. When he turns the lights on he will get a real surprise. However, do not do this unless you plan on further sexual activities. A guy is not going to be surprised by a naked girlfriend on his desk and then just walk away to read the newspaper. Surprise him in public. Though you don't have to go for it in the back of your car or some untoward place, a special touch or kiss at the right time can show him that you're ready for more. And if you're...


Jadi diri sendiri. Buat kontak. Balas pesannya. Gunakan bentuk komunikasi yang berbeda. Cobalah untuk bersabar.

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Focus on the things that interest you, and you'll be able to find people who share those interests. Common interests are a good basis for friendship. When talking to someone new, be careful about diving into controversial topics. There is nothing wrong with being interested in topics like politics or religion, but plunging right into them right away can put people off. This is unless, of course, you have joined a group of people with a common perspective on these issues. To make friends, you are going to need to put in a little effort. Call or text the other person, arrange to hang out somewhere outside of where you met. It's okay to be a little pushy. What seems like too much to you as an introvert might be just what the other person is looking for.  Making plans for later is a good way to stay in touch, especially if they are concrete. Even if it doesn't quite work out, it lets other people know you are open to meeting again, and may spur them on to other action.  Be specific when making plans. For example, rather than saying "We should hang out sometime," say "Would you like to see the new Spielberg movie next Saturday afternoon?" This makes it more likely that you'll follow through on your plans. If someone reaches out to you to communicate, return the call. You can wait a little bit before you get back to them, but not returning the call or message is good way to push out those who want to be friends. Refusing to communicate, through phone calls or other means, is not introversion. It could be shyness, or perhaps even depression, but those are not the same thing as introversion. Communicating doesn't have to mean phone calls. Introverts may not always enjoy speaking on the phone because context clues like body language are often missing, and there isn't as much control over the conversation. Text messaging, video chats, and even old-fashioned letter writing are all good ways to keep in touch. Just make sure you and the other person are in agreement about the best ways to communicate. Friendship is a...


Jadi diri sendiri. Kembangkan minatmu. Pelihara pertemananmu sendiri. Tetap fokus pada pekerjaan sekolahmu.

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Don't be afraid to have your own personality and self confidence.   Girls like guys who are comfortable with themselves and have a lot of self confidence. If you are creative, get involved with a music group, art group, or theater. You will meet, and hopefully attract, girls who have similar interests and talents. Stay involved in your sports, arts, or school activities even when you are interested in chasing a girl.  Don't spend 100% of your time thinking about the girl you like or trying to impress her. You will need balance in your life. Keep yourself occupied with your own hobbies in the meantime. Hopefully, your crush will have some of the same interests. Developing these can help you spend more time with her. A guy who has a good group of close friends will be attractive to girls.  This can be a good way to meet girls through your own social group. Invite the girl you are interested in to participate in activities with you and your friends. Friendships are important. Make sure that once you start dating a girl, you don't neglect your friends. You don't want your grades to slide because you are distracted by trying to make a girl like you.  A guy with good grades will be more attractive to girls than a guy who is failing all of his classes. Participate in your classes. Girls will notice this if you are confident in class. If you aren't doing well in a class, you could ask a girl for help if it's a subject she is good at.


Jadi pribadi yang peka terhadap perasaan orang lain. Bersikaplah sopan dan santun kepada orang lain. lah menyimak dengan baik. Berikan tanggapan yang positif. Berikan pendapat hanya jika diminta.

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Even if you don’t mean to hurt anyone, you’ve probably said something that another person felt hurt or offended by. When you speak, consider how the other person might interpret your words. Acknowledge their feelings when they react or respond. If you’re saying something sensitive, do so sensitively. Your words are powerful, so use them wisely. For example, if you need to cancel on plans and you know the other person will be upset, acknowledge their feelings when you cancel. Say, “I’m so sorry I have to cancel, I know you will feel disappointed. I’ll do my best to make up for it soon.” Be sure to make requests of people and not demands. Having good manners is as simple as saying "thank you" and "please" when you're requesting something from another person. Having good manners shows that you respect their time and effort to help you.  Brush up on some skills that show good manners. For example, excuse yourself if you interrupt a conversation, offer someone a seat at a meeting, and wait your turn in line. Remember that common courtesy can help you to show respect and have positive interactions with strangers as well. . Give your full attention when someone is speaking. Instead of planning your response, really listen and hear what they are saying.  Limit the distractions around you by turning off the television or silencing your phone. Practice focusing solely on the other person and not on yourself.  Make neutral statements to demonstrate that you are listening, such as “Yes,” “Go on,” and “I see.” If you find that your mind has wandered, ask them to repeat what they just said, so that you can be actively involved again in the conversation. If you constantly nitpick, criticize, belittle, judge, or demean a person, they may not be open to your words, and instead feel as if you are bullying them. If you have something to say, do so in a way that encourages them.  For example, if your roommate has a bad habit that drives you crazy, point it out gently or make a request. Instead of saying, “I can’t stand when you...


Jadikan air sebagai nomor satu. Ganti teh Anda dengan teh hijau. Buatlah smoothie. Minumlah air jahe. Minumlah teh pepermin. Jauhi alkohol. Hindari minuman berkarbonasi dan yang difermentasi. Katakan "tidak" pada sorbitol.

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You always need to drink water, but it can be especially important if you're trying to flatten your stomach.  When you drink water, you help your body maintain proper fluid balance, stop water retention (a major cause of bloated bellies) and feel full so you're inclined to eat less overall.  Water also breaks down fat for energy and moves nutrients to your muscles to maintain your metabolism. Add lemon, orange or cucumber slices to your water to give it a little flavor boost; you can also try herbs and flowers such as mint or lemon verbena. Among its many benefits, green tea can also lay claim to helping reduce belly fat thanks to antioxidants called catechins that it contains.  For extra fat-burning power, sip green tea before a workout. Smoothies are a great way to stay hydrated and can contribute to a flatter stomach.  When you make a smoothie with watermelon, you have the advantage of an amino acid known as arginine that's found in watermelon. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass. A smoothie made with pineapple gives you the benefit of bromelain, an enzyme in pineapple that helps break down protein, ease digestion and banish bloat.  Watermelon smoothie.  Chop up two cups of watermelon and put it into a blender.  Add 1/4 cup of fat-free milk and blend for about 15 seconds or until smooth.  Add 2 cups of ice and blend for 20 seconds or until you get the consistency you like.  This recipe serves two. Pineapple smoothie.  Measure 1 cup of skim milk and put it in a blender along with 4 ounces of fresh or canned pineapple chunks.  Set the blender to "whip" and blend for 1 minute.  Pour into a glass and add 1 tablespoon of cold-pressed organic flaxseed oil.  Makes one serving. Ginger helps calm your GI tract and can help reduce bloating.  Add some fresh, grated ginger to your green tea or boil some chopped pieces of the root to make ginger tea. It's no accident that many restaurants offer diners peppermint candies after their...


Jadikan aktivitas fisik sebagai bagian dari kehidupan Anda. Jangan lupa untuk melatih kekuatan. Tambahkan HIIT (high intensity interval training atau latihan interval intensitas tinggi) ke dalam rutinitas olahraga mingguan Anda. Kembangkan tenaga Anda.

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At least 30 minutes of physical activity every day is recommended. If you can’t find 30 minutes straight to workout, try to break it up into 2 15-minute periods or 3 10-minute periods.  Exercise at least 150 minutes a week. You can spread out this time throughout a week. You can do a mix of moderate and intense activities. Brisk walking, swimming or even mowing your lawn are great examples of moderate activities. For more intense activities, try running, dancing, or playing basketball.  Once you’ve gotten a regular fitness routine down, you’ll want to focus on gaining athletic qualities like speed, power, agility and balance. You should strength train your muscles at least twice a week. A good example of a strength training activity is lifting weights.  Exercises you should include in your strength training routine include: squats, deadlifts, power cleans, bench presses, reverse bent over rows, pull-ups, military presses, and dips.  Lifting weights or using weight machines is just one example of how to strength train. You can also take part in activities like rock climbing or heavy gardening. The high level of intense cardio will help you build your speed and help you lean out more quickly. Start with 15 to 20 minutes of interval work once or twice a week. Hill sprints, sled pushes, treadmill interval sprints, and rower sprints are all great exercises to incorporate. Power is the ability to move weight quickly. You can teach your muscles to move quickly using an exercise you’re already familiar with. Pick a lifting exercise like squats or deadlifts. Use a little less weight than what you’re used to. Lift the weight as quickly as possible, but lower the weight slowly and as controlled as possible in 3 to 4 seconds. Take a rest for 1 second and then lift the weight as quickly as possible again.


Jadikan diri Anda orang paling penting di sana. Tunjukkan antusiasme Anda. Tetaplah rendah hati. Tunjukkan keyakinan diri Anda. Pertahankan kekerenan Anda.

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Without boasting or acting like an egotistical jerk, take possession of the room and everyone in it. Whether you’re talking or listening, you want to give the impression that you’re a person of importance. Do this by employing assertive body language (standing tall, remaining open, moving about easily) that encourages those around you to pay attention to you and being staying engaged but considerate. Behave as though everything you say and do has as weight that impacts others.  Give the “fake it ‘til you make it” approach a shot—assume that all eyes are on you and that people look to you to serve as an example of what “cool” is. Take a moment to think about what you’re going to say before you say it. You’ll come across as thoughtful, and you’ll also be less likely to stutter or make mistakes while talking. Display interest when talking to people and be enthused about whatever you’re doing. You should make it a goal to become the kind of person that can talk to anyone. That kind of magnetism will pay off once it’s time to really start drawing attention; if the girl you’re trying to impress happens to be watching, this will convey to her that you’re friendly and show a genuine interest in others.  Be an active listener. Use verbal cues like “yeah,” “mhmm,” and “I agree” when conversing to demonstrate that you’re paying attention.  Encourage equal input in discussion with the person you're talking to and thereby establish rapport. After they say something about themselves, agree or mention something about yourself that you can use to relate to them, then give them the floor again. It won’t matter how cool you look if you constantly put others down or hog all the attention for yourself. Rather than using your time to show off or brag about your accomplishments, maintain a modest attitude toward yourself. Accept compliments graciously, and break yourself of the need to talk about yourself all the time. The fact is, no wants to be around someone who thinks they’re better than everyone else, so be sure to give...


Jadikan diri Anda sebagai bagian konstan dalam hidupnya. Tonjolkan kualitas yang baik dari diri Anda. Carilah titik kelemahan dalam hubungan cintanya saat ini. Ambil langkah. Bersiaplah menghadapi reaksinya. Tanyakan keputusannya.

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If she only sees you around every once in a while, you won’t be on her mind that often. If you want a shot with her, you need to see her regularly  Join her friend group. Ingratiate yourself to her best friends. If her friends hold you in high regard, chances are she will, too. Being part of her friend group ensures that you will be invited to events that she will be attending. Get her phone number. Wait for a natural opportunity to ask for her number. You were having a conversation and it was cut off? Ask for her number so you can continue talking. You’re planning a get-together for your friend group? Perfect reason to make sure you have her number. Make sure she sees that you’re a positive person to have in her life. Do you have a great sense of humor? Are you empathetic and open to talking about your feelings?  Are you particularly creative? Slip these traits into your conversation with her or her friends. She’ll start to see what she’s missing out on. No relationship is perfect, and there are likely things she’d change about her boyfriend if she could.  Casually ask her about her relationship. As she grows to trust you, she’ll share more information with you. If she tells you that her boyfriend never takes the time to hear about her day, don’t tell her that you’d always make time to listen to her if you were in his shoes. Store this information. Another day, make sure you ask her how her day is going and actively listen. If you are hanging out with her friends while she’s not around, pay attention if they are gossiping. They may say something about her relationship that you can use to play up your strengths in contrast to her boyfriend’s weaknesses. You’ve set the stage so that she sees you in good light. You can decide if your move will be verbal or physical. Will you tell her you’re attracted to her or just lean in for the kiss? Wait for a time when the two of you are alone and the mood is light. Though you've been contemplating this for a while, it could be totally out of the blue for her.  If she...


Jadikan kantong plastik sebagai pelapis tempat sampah. Gunakan kantong plastik bekas sebagai wadah sampah di sekitar rumah. Gunakan kembali kantong plastik sebagai tempat untuk membawa belanjaan. Gunakan kantong plastik bekas untuk membungkus benda-benda berharga. Manfaatkan kantong plastik untuk menutupi area yang kotor di dalam rumah. Gunakan kantong plastik untuk mengisi sarung bantal. Simpan kantong plastik dengan benar.

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One way you can reuse plastic bags at home is to use them as liners to protect your garbage bins. Cut up the plastic bags and tape them to the bottom of your garbage bins at home to prevent any liquids from leaking into the can from the garbage. You can also use plastic bags to line any other bins in your home that tend to get wet, such as recycling bins or the compost bin. You can also use plastic bags in mini garbage bins around your home. Use a plastic bag in a bathroom or bedroom bin. When it comes time to empty the garbage, you can simply pull the plastic bag out and replace it with a new one. You can also use plastic bags as garbage bags in your car. Store the plastic bags in your car and bring them with you to the grocery store. Then, use them to bag your groceries. Make sure the plastic bags do not have any holes in them and are thick enough to hold items. Plastic bags are also great for protecting delicate items, such as glass figurines or family heirlooms. Wrap delicate items in the plastic bags before storing them away in your home. You can also use the plastic bags to wrap delicate items for when you are moving. Plastic bags provide good cushioning, especially if you layer them on top of each other. Cut up plastic bags and tape them down on tables or countertops to protect them. This may be a good idea if you are doing crafts at home and want to protect the area. You can also use plastic bags to cover countertops when you are cooking. Use the plastic bags as stuffing for pillowcases, rather than buy stuffing from the store. Ball them up and stuff them in pillowcases to keep them fluffy. You can also make a dog bed by stuffing plastic bags in a large pillowcase. If you are going to be keeping a lot of plastic bags in your home for various uses, make sure you store them properly to avoid mess and to ensure they are not a hazard for children or pets. You can use a plastic bag tube to store the bags. You can also hang a garbage bag in your pantry and store the plastic bags in it. Keep the plastic bags...


Jadikan latihan ini sebagai pengalaman pribadi untuknya. Biasakan dia dengan toilet. Biarkan putri Anda duduk tanpa celana selama beberapa waktu. Ajari putri Anda untuk membersihkan diri dengan benar.

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Your daughter may feel more comfortable and excited about learning to use the potty if the experience is tailored to her.  Choose a training potty or training seat with a design or color that appeals to your little girl. If possible, write her name directly on the training device, or allow her to decorate the sides of the training potty with colorful stickers. Similarly, when it is time for your daughter to switch to underwear instead of diapers, choose colorful, fun designs to make her feel eager about wearing them. Your toddler may feel apprehensive about climbing onto the potty since it seems so unfamiliar, but you can help ease her anxiety by allowing her to transition into the process gradually.  Let her start with her clothes on.  By allowing her to sit on the potty with her clothes on, you are allowing her the chance to get accustomed to the view and to the way the seat feels. Transition to a pants-off approach after a week or so. After she seems comfortable sitting on her training potty with her clothes on, she might be ready to sit on it with her pants off. If she resists, though, give it more time. Avoid getting into fights or power struggles that could dampen the experience and make her even more resistant. Children often have an easier time determining when they need to use the bathroom without clothing on. Make sure that your daughter's training potty is nearby, and rush her there as soon as her body language suggests that she needs to go. Encourage her to sit until she goes. Keep her entertained while she's waiting.  Supply her with a stack of picture books, or a few toys to play with. Books and videos that are about potty training are especially helpful because they will reinforce what you are trying to teach her. Girls are at a higher risk of developing urinary tract infections, and girls in the middle of potty training are at an even higher risk since they are more likely to spread bacteria around. Instruct her to move the toilet paper from front to back. If she cannot remember to move the...


Jadikan mencuci wajah sebagai bagian rutinitas yang teratur. Gunakan produk pembersih yang lembut dan berbahan dasar minyak tumbuhan. Gunakan ujung jari untuk mencuci wajah. Pijatlah kulit dengan lembut. Hindari  eksfoliasi kulit. Jangan pernah memecah jerawat.

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Wash your face at least twice a day — once when you wake up to clear away oils that accumulate on the skin during sleep, and once before sleep to wash away the day's accumulation.  You should also wash your face after periods of heavy sweating, whether you've gone to the gym or just been outside on a warm day. Take a bath at least once a day, and consider taking an extra shower after heavy sweating. Look for a cleanser labeled as “non-comedogenic.” This means that the product doesn't promote the formation of comedones (blackheads or whiteheads) or pimples.  Many brands — such Neutrogena, Cetaphil, and Olay — produce non-comedogenic products. There are also many off-brand or store-brand non-comedogenic products. You can also look for non-comedogenic oils to dissolve skin oils and clean the skin. Always read the packaging to be certain. Popular non-comedogenic oils include hemp seed oil, shea butter, sunflower oil, and castor oil. Avoid products that have alcohol in them, as it dries out and damages the skin. The dried, dead skin cells clog the pores, actually making acne worse. If you use a washcloth or sponge to work cleansers into your skin, reconsider that practice. These products are rough against your skin, can irritate it, causing more problems than they solve. Instead, use your fingertips to massage cleansers into your skin. You may be tempted to scrub at your skin during your daily washing, but this is a bad idea. The cause of your acne lies under the skin, and you cannot treat it through scrubbing, which only irritates the skin and worsens surface inflammation. Using your fingertips, gently massage the cleanser into your skin for 10 seconds or less, taking care not to irritate existing acne. Exfoliation can be good for healthy skin, but you shouldn't try to exfoliate acne-covered skin. It can cause both micro-scarring that can't be seen without magnification, and more obvious scarring. It can also pull away skin that's not yet ready to fall off, like pulling off a scab before it's ready. This can lead...


Jadikan olahraga sebagai bagian perawatan Anda. Rancang rutinitas olahraga bersama dengan dokter atau pelatih pribadi. Tetapkan tujuan olahraga untuk diri sendiri. Rencanakan olahraga selama jumlah waktu tertentu setiap hari. Anggap setiap sesi olahraga sebagai keberhasilan. Pergilah ke alam luar.

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Physical exercise may be an underutilized method for boosting mood. Studies show that exercise can be nearly as effective as medication.. This suggests that exercise helps to elevate mood and prevent depression relapse.  Many researchers think that the body releases neurotransmitters and hormones in response to exercise. Also, exercise helps regulate sleep, which can contribute to improved mental health. Consider running or another activity that does not cost a lot of money to get started. Before embarking on a new exercise routine, it is important to figure out what exercises are best for you given your interests, size/strength, and history of injuries (if any).  Talk with a medical doctor to evaluate your fitness level. A personal trainer can help you determine exercises that are safe and fun for you and that can help provide the motivation for getting started. To get motivated and stay motivated, try to make a specific plan for how and how much you will exercise. Set goals that adhere to the “SMART” plan: Specific, Measurable, Attainable, Realistic, and Timely. You don’t necessarily need to work out for longer and longer every day. Just making it to the gym or for a walk every day is a worthy attainable goal. No matter how much or how little you exercise, consider each exercise session as a treatment for your mood and a positive reflection of your will to improve. Even walking for five minutes at a medium pace is better than no exercise. Try doing activities outside to connect with nature. Gardening and walking are two activities that can have beneficial effects.


Jadikan olahraga sebagai kebiasaan. Ajaklah teman berolahraga bersama. Carilah tantangan. Catatlah progres yang sudah Anda capai.

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You are more likely to stick to an exercise program if you make it an automated behavior, like brushing your teeth, which you do no matter what. Neuroscience research has shown that it takes time to create a new habit—up to 66 days. But that means that if you stick with exercise for just two months, you will form a new habit that can last a lifetime. Research shows that people who exercise with others enjoy exercise more than those who exercise alone.   A "workout buddy" can also make it more likely that you will take that six a.m. run! A personal trainer can provide a personalized exercise program and motivation. Committing to run a 5K race or a fitness challenge provides you with a goal to work toward. The Office of the President’s Council on Fitness, Sports & Nutrition sponsors a variety of challenges, and you can track your progress online. Physical fitness will not improve linearly, but measuring one or more aspects of your fitness can help show your progress over time, which will help keep you motivated.  Electronic fitness trackers provide a wide variety of health tracking capabilities, from simple step counting to tracking your sleep patterns and heart rate.   A number of websites are also available for tracking fitness as well as nutrition. Some, like RunKeeper, can even help you find a fitness buddy.


Jadikan operasi sebagai pilihan terakhir. Ketahuilah kelebihan dan kekurangan dari operasi bypass lambung. Cobalah untuk berkonsultasi dengan ahli kesehatan atau dokter. Tentukan apakah penurunan berat badan sepadan dengan pengorbanan yang harus dilakukan. Jadwalkan dan persiapkan diri untuk menjalani operasi. Hadiri semua perjanjian yang sudah direncanakan dan ikuti instruksi dokter.

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Undergoing surgery to lose weight is a drastic step to take and has the potential to be dangerous. Try every other available method of losing weight before even considering undergoing gastric bypass surgery. There are benefits and disadvantages to undergoing gastric bypass surgery, so it is important to know what benefits it provides as well as the drawbacks associated with the surgery.  The pros include:  You can lose weight very quickly  It provides weight loss solutions when other solutions don’t work  It limits your appetite when you are lacking self-control  It requires little to no physical effort    The cons are:  The surgery is dangerous, expensive, and may not be covered by your insurance  You can rupture your stomach if you eat too much  Your stomach can stretch out over time, meaning the surgery is not permanent  It does not solve the underlying issues of weight gain  It can lead to severe dietary deficiencies A medical professional may be able to help you lose weight without undergoing gastric bypass surgery. He or she may recommend alternative treatments, diets, therapies or workout programs that will help you avoid the complications and limitations of gastric bypass surgery. Also, some people who would be prime candidates for gastric bypass surgery are actually too large to undergo the procedure. This is an equally important reason to visit your doctor and discuss the realities of surgery as a solution to your weight problem. A doctor will tell you if you are an eligible candidate for gastric bypass surgery and should also inform you of the limitations you will face after the surgery. These limitations often include extremely limited ability to intake food, severe dietary restrictions on the types of food you can eat, and discomfort in the stomach during or after eating. Gastric bypass surgery is not to be taken lightly. It is an invasive medical procedure that will require you to take time off of work for recovery and will likely require the assistance of a friend or family member in the hours...


Jadikan perawatan kolam sebagai kegiatan rutin. Cegah noda metal agar tidak kambuh. Pastikan kolam Anda bersih dari noda organik dengan menjaga dari sampah alami.

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Prevention is much easier to maintain than stain removal and cures. Have a sample of your pool water tested for ideal chemical balances either by a professional or with an at home kit every week. If you fill your pool from a source other than "city water" you should also test the fill water because well water carries a lot of iron that can leave behind stains.  Do small shock treatments every week to prevent algae outbreaks. Scrub the bottom of your pool several times a week as a preventative measure. Make sure to regularly test your water for metals, as the stains will keep coming back if you have a highly metallic pool. Remember, metals are naturally occurring and can be added to your swimming pool with fill water, or they may be introduced into the pool water through corrosion of your pool equipment or plumbing. It is important to monitor metal levels every week.  Use a sequestering agents, also known as Chelators. They tie-up minerals in a solution which prevent them from floating free in the water causing stains.  Just make sure they do not have phosphonic acids, as they break down into phosphates and can cause an algae outbreak. Disposable absorbent bags also remove and eliminate metals. Just drop one into your skimmer basket (or pump basket) and it will absorb metals such as copper, iron, manganese, cobalt, silver, and nickel. Either skim your pool or use an automatic pool vacuum to clear out leaves, berries and branches that fall in. You should also invest in a durable winter pool cover that you can use when you are not using your pool. Dark pool staining can occur from mudslides or mulch-slides into the pool. If you can't prevent these materials from going into your pool, try re-coating your pool with a dark colored plaster or liner to help hide these types of pool stains.


Jadikan rasa takut Anda sebagai sumber keseruan. Kendalikan kekuatan rasa takut. Mulailah memandang rasa takut sebagai kesempatan.

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The same things we fear also incite feelings of exhilaration and even passion. That's why people enjoy extreme sports, horror movies, and swimming with sharks on vacation. Try to re-frame your fear in a positive light and acknowledge the thrill it can offer. When you start seeing fear as a source of energy, you might even embrace its role in your life. Fear can have incredible power in life-or-death situations. People report the sensation of time slowing down, senses becoming highly acute, and having the ability to instinctively know what to do. While other communication within our bodies takes about half a second to reach awareness, the fear system works much more quickly. Fear also deadens our awareness of pain.  Understanding the positives of fear can help you use it to your advantage. For instance, many people experience stage fright, yet the fear leading up to a performance can help you be in the moment and focus intensely on what is before you. Learn to acknowledge the fear and then direct it to where it will be most beneficial Most people experience fear prior to an event, yet experience no fear when in the middle of a situation. Remember that fear heightens your senses so that you have the ability to perform efficiently and powerfully. Fear can be used as a tool to help us identify problems and solve them effectively. It's a guidepost, a red flag that warns us when something needs attention. Once the discomfort of the initial wave of fear passes, examine it more closely to see what you can learn.  When you feel fear of something unfamiliar, take it as a sign that you need to get to know a person or situation better. If you feel a flash of fear about an upcoming deadline or event, make it an opportunity to make a plan of action to get fully prepared, whether that means getting started on a paper, rehearsing for a play or practicing a speech.


Jadikan ruang belajar terasa milik Anda. Buatlah dekorasi untuk memotivasi diri. Beri rangsangan pada indra Anda. Jangan berlebihan.

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Try to locate your study space in an area that suits you. If you need dead silence, find a tucked away corner, an attic, a basement, a spare bedroom, whatever you can find.  If you prefer some sound, locate it near (but not within) an area of more activity. If the location can’t always be your dedicated study space, let others know when it is being used as such. Go ahead and make a “Do Not Disturb,” “Quiet, please,” or “Hey, knock it off -- I’m studying here!” sign to post, depending on your personality. Adorning your study space with posters, signs, and photos that are important to you may help give you that boost to keep going. Just make sure they don’t become distractions rather than motivators.  Figure out what kind of motivation works for you.  A picture of your family or a beloved pet?  A poster of the car you hope to get after you pass these exams and graduate?  Copies of your earlier exams in chemistry with poor scores that you are determined to improve upon?  Determine whether you need more of a “push” or a “pull” (or a carrot or stick, if you prefer) to keep you motivated.     Decorating the space also identifies it as yours, even if only temporarily, as in the case of a dining room table or shared space. Bring along a few motivating mementos for your study time that can be easily packed up when you’re finished. If you can add color to your study space, keep in mind that cool colors like blue, purple, and green tend to inspire feelings of peace and balance, while warmer colors like red, yellow, and orange tend to inspire activity and even restlessness.  So, if you tend to get overly anxious for upcoming exams, consider going with a cool color palate for your décor; if you need a kick in the pants while trying to study, go warmer. Don’t shortchange your other senses, though. Some scents, like lemon, lavender, jasmine, rosemary, cinnamon, and peppermint, seem to boost mood and productivity in some people.  Try out different scented candles and essential oils.  While white noise, rain sounds, or...


Jadikan rumah Anda ramah anak. Periksa umur yang disarankan saat membeli mainan. Bereskan segera benda-benda kecil yang terjatuh, misalnya tumpahan pasta. Ajaklah anak yang sudah besar untuk membersihan rumah. Perhatikan si kecil saat mereka bermain.

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When you have small children, it is best to keep some household items out of reach. This does not mean you must eliminate them from your household. Instead, put them in high cabinets and consider getting child safety locks. You also can put special covers on doorknobs to prevent access to some closets or rooms. Items to remove from the reach of children include:  Latex balloons Magnets  Figurines Decorations like tinsel or Christmas tree ornaments Rings Earrings Buttons Batteries Toys with tiny parts (e.g. Barbie shoes, Lego helmets) Little balls Marbles Screws Safety pins  Broken crayons  Staples Erasers Small rocks Toys with small pieces are not intended for young children and should include a warning label. Follow age guidelines on toy packaging. Do not give children toys from vending machines as these do not have to follow safety regulations. At restaurants with kids’ meals, ask for an age-appropriate toy. If you spill a bag of pasta, for example, pick it up immediately. Check under tables and chairs for extra pieces. Anything on the floor is fair game for a child to place in his mouth. When your older children play with items like Legos or Barbie shoes, ask them to pick up their messes. Explain that they too need to be careful about small objects.  Consider making it a game for school-age children to see who can find the most small items. Although you cannot watch children 100% of the time, try to be as vigilant as possible. If you see them getting into something they should not, intervene immediately. Set ground rules for items that they can and cannot touch.


Jadikan rumah aman bagi anak anjing. Beli kandang anjing (crate) dan tempat tidurnya. Beli piring makan dan minum berbahan baja antikarat. Siapkan beberapa mainan kunyah di rumah Anda. Pastikan Anda memiliki kalung dan tali kekang berukuran tepat. Hubungi pembiak atau personel penampungan terkait latar belakang anak anjing.

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.  Your new Shih Tzu will be a curious little canine with no sense of boundaries, so you’ll have to make sure your home is an appropriate and safe place for such a playful and inquisitive new inhabitant.  Place all shoes and chewable items out of reach, install locks on cabinets containing harmful household chemicals, and bundle up and remove any exposed cords which could look like tempting chew toys.  Also, ask that everyone in the house keep closet and outer doors closed when your new dog arrives so that it can’t get into any mischief or accidentally escape your home. You might know to keep bags of dog kibble tucked into locked cabinets or bins, but don’t forget that dogs—and especially puppies—are attracted to people foods as well!  Don’t leave half-eaten bags of chips or candy out, and make sure that all kitchen items are stored out of reach from your canine companion.  Dried fruit, chocolate, and allium vegetables like onions and garlic are particularly harmful to dogs, so be especially careful with these items. Your new puppy needs a crate for many reasons.  First of all, it will present them with a warm, safe “den” which they can retreat to when feeling tired, overwhelmed, or anxious.  Secondly, it will help you to potty-train a breed known for being somewhat difficult when it comes to housebreaking.  Make the crate an appealing place before your puppy’s arrival by installing a comfortable bed, chew toys, and a few treats inside.  You should select a well-ventilated crate big enough to allow your dog to stand up, turn around, and lay down when it reaches full adult size.  For an average Shih Tzu, expect an adult height of eight to eleven inches to the shoulder and weight of 9-16 pounds.  Never leave a puppy younger than six months old in the crate for more than three to four hours at a time, and don’t ever use the crate as punishment.  If you do, the puppy will associate the crate with negative emotions and will no longer perceive it as a restful, secure space. You should have food and water available...


Jadikan sampul buku harian sebagai halaman profil. Cantumkan identitas penting. Tulislah nama orang-orang yang berperan penting dalam hidup Anda. Tulislah hal-hal yang Anda sukai dan tidak Anda sukai.

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Tape or glue in a photograph of yourself. Add stickers or draw a picture. Include identifying information as a reference for your older self when you go back to read this diary. Consider writing a short "bio" for yourself that describes who you are at this point in life. Write your full name. Write your birthday and your age so that you'll remember how old you were when you started the diary. Include your hair and eye color, along with other identifying features. Include where you are going to school and/or where you work. Write where you live: the city, the state, and maybe even the address. Write the names of your best friends, your crushes, and your worst enemies. Be careful: if someone else ever reads this diary, he or she will immediately know how you feel about these people! Include your favorite and least favorite food; your favorite and least favorite drink; your favorite and least favorite musician; and your favorite and least favorite candy. Write about your favorite animal! This is just for fun. When you look back, you'll be able to see how your likes and dislikes have changed!


Jadikan saus pizaa. Gunakan sebagai saus pasta. Tuangkan pada steak. Gunakan saus ini untuk membalut seafood. Gunakan sebagai saus colek.

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Consider topping with: red onion, mushrooms, spinach, bacon, artichoke hearts, chicken, or broccoli. Toss it with cooked fettuccine, penne, linguine or use it in a lasagna. If using it in pasta, consider grating the zest of a lemon into your sauce. This will add a citrus note and cut some of the richness. Steaks are traditionally topped with a compound butter or rich sauce. Garlic cream sauce makes an excellent replacement. Shrimp, scallops and clams are especially good with the combination of garlic and cream. Toss a little sauce into a seafood pasta for an even better combination. Dip bread sticks, crackers, or veggies. For an appetizer or party, set out a tray of breads, vegetables, sausages, and a bowl of the garlic sauce for easy dipping.


Jadikan tawa sebagai prioritas. Jangan takut untuk menjadi sosok yang “gila” dan jenaka. Jangan tunggu orang lain untuk bersenang-senang. Cobalah lihat segala sesuatu dari sudut pandang yang unik.

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If laughter is important to you, then you will make an effort to laugh when you're around others. It is part of your personality to be a person full of laughter, which shows you feel joy in life. In contrast, boring people often seem joyless and do not laugh often.  Laughter brings people closer together. It bonds them together socially through the shared experience of laughter.  If you make laughter a priority, this shows that are a joyful person. It shows that you are in touch with yourself and others. Sometimes, it's good to dance like a goofball, have unusual conversations, or do silly things. Holding back your silly side from others may close you off from them and make them think of you as a boring person.  Always involve others in silliness. Don't be a clown for others, but instead bring them into any fun activity you are doing. Being silly also shows that you don't care too much about what others are thinking. You are interested and engaged in others, but not reliant on them for your sense of self-worth. Boring people often wait for others to entertain them. Instead, start the fun by yourself and encourage others to join in engaging in fun and playful activities.   Start joking with others when the opportunity arises. They may be willing to join in the fun, but were just waiting for others to start. Do something silly or outrageous to gauge everyone's reaction. If they are amused or entertained, then you know that they are also interested in laughing and having a good time. Humor is a sign of intelligence and flexibility in terms of outlook. Boring people often seem inflexible and not willing to change their perspective.   When people are talking, think of funny ways to take their words or their actions. Don't insult them, but try to find the humor in any conversation. Don't be afraid to make fun of yourself. Making fun of yourself shows that you do not take yourself too seriously.


Jadilah  pemandu wisata. Pertimbangkan untuk bekerja di maskapai penerbangan. Bekerjalah untuk Kementerian Luar Negeri. Geluti bisnis impor/ekspor. Carilah pekerjaan yang membutuhkan perjalanan ke penjuru dunia. Bekerjalah di kapal pesiar. Menjadi au pair. Pelajari lebih lanjut tentang LSM. Carilah pekerjaan sebagai perawat wisata (travel nurse).

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While tour directors are responsible for the logistics, confirmations, overall planning and group dynamics, a tour guide offers specific, in-depth knowledge of a place. There are tours, in need of tour guides, all over the world. Becoming a tour guide is a good way to get paid at a global destination site.  There are training programs for people interested in becoming tour guides or tour directors, including the International Tour Management Institute (ITMI) in San Francisco, and the International Guide Academy in Colorado. Most tour guides are freelance, and positions won't come with health insurance or benefits. If you want to get paid to travel the world, working for an airline is a great choice. Not only do airline employees travel for free as they work, but they also receive free passes for flights when they're not working, along with free passes for friends and family.  Other perks for airline employees may include free or discounted prices on hotel rooms, car rentals, and other travel-related items. Airline employees often have flexible hours and good benefits. However, they may have little control over the flights they're scheduled to work. The U.S. State Department is a way to work in a wide variety of international destinations. Jobs found through the State Department range from Overseas Seasonal Hire Program providing seasonal employment for US Foreign Service Family Members Ages 16-24, to work for a government agency with international offices.  Contact the Human Resources department of the local U.S. Embassy if you're traveling within a foreign country. There are embassy jobs available in a wide range of positions. Family members of people placed in overseas jobs may be hired for many job positions. If you're related to someone working overseas, check and see which jobs you might be eligible to apply for. A foreign service officer is a diplomat for the United States. If you are between the ages of 21 and 59, healthy, dedicated and capable, you may qualify to apply for this job. Speaking a second...


Jadilah Katolik. Jalani kehidupan teladan dan beriman. Lakukan setidaknya dua mukjizat. Mati.

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Modern saints in Roman Catholicism are all Catholic themselves, so if you have not yet been baptized and confirmed into the church, get on that right away. If you have been living a life of sin so far, don't worry: many saints were sinners who underwent radical, life-changes when they joined the church. It's tricky, but you can still make sainthood if you have a miraculous conversion and then turn away from your debasements to take up a life of virtue. There are lots of different ways to do this, from comforting the sick and dying to spreading the word of God, from fighting against poverty and oppression to devoting your life to scholarly study. Whatever you do, it has to be virtuous, selfless and memorable. Don't try explicitly to become a saint—just focus on being the best, most compassionate Christian you can be. Be humble and work to serve God and make a positive difference in the lives of others.  Joining the church as a priest or nun is a good start, but not required. The Vatican works hard to identify laypeople who are candidates for sainthood. Think big! Some saints are honored for extraordinary service to a small group of people or local community, but your exemplary life is more likely to be recognized if you have a bigger, more globally noticeable impact. Miracles are extraordinary events not normally attainable through human works, and thus attributed to the intervention of a divine and supernatural power. Unexplainable healing of the incurably sick, wounded or dying is a classic, as is interceding to miraculously stop or rescue people from an impending disaster. Really, however, a miracle can be any inexplicable but benevolent phenomenon you can conjure up. Just remember, you aren't really performing these miracles: God is performing them through you. You don't technically have to perform these miracles while alive—you could intercede from heaven to make your miracles happen instead. However it isn't as guaranteed that you will be recognized for the miracles you perform after your death, so it...


Jadilah aktif dan lakukan olahraga. Gerakkan anggota tubuh. Lakukan hobi yang memerlukan gerakan. Latihlah otak Anda.

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Hyperactivity comes from an excess amount of energy. Put that energy to good use by exercising. You don’t need to go to the gym.  Make exercise a part of your everyday routine. Join a gym. Get out and run in your neighborhood. Or even just incorporate walks into your daily routine. If you live close enough to work, try walking instead of driving. If you take the necessary steps to burn excess energy on a regular basis, you won't have to worry about bouts of hyperactivity. If you feel yourself getting hyper before a big meeting, try running in place for a minute — long enough to use up some energy, but not long enough to look sweaty. Watch less TV. Most of the time, hyperactivity can be the result of too much downtime. Sitting and watching TV for extended periods of time means that your body is not burning very much energy. If you find that you feel hyper after watching TV, try reducing the time you watch or watch TV is short bursts rather than long stretches of time. Most often fidgeting appears as a sign of hyperactivity, but it is actually just the body trying to burn off excess energy. Since fidgeting is often involuntary, try to find a voluntary and fun way of fidgeting. Many people like to drum with their hands and feet. Try repeating small, nearly unnoticeable movements at home or at work, when you are feeling hyper. Whether you are and adult or a child, strategic "fidgeting" is a great way to burn energy. There are many hobbies that you might try. Play sports. Learn any dance that requires you to move a lot. Alternatively, you might learn a craft or a trade. Work with wood, brick, or some other building material that requires you to lift heavy materials. They key is to burn energy. If you learn something or are left with a product afterwards, you’ll be more likely to stick with it. You can burn off excess energy with your brain too. Try activities that strain your brain like puzzles. Plan out your weekend in great detail. Focus on complex problems. Know that sometimes hyperactivity is just a sign of boredom.


Jadilah anggota sebuah pura. Ikut serta dalam praktik ritual. Hadiri perayaan dan festival Hindu. Lakukan ziarah spiritual.

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See if there are any Hindu temples or community centers where you live that would allow you to join their congregation. The widespread acceptance of the major world religions has made finding places of worship in unlikely locations more common. As a member of a temple, you will be guided through puja and be given advice on yoga meditation and understanding the Vedas (scriptures), which will help you on your spiritual journey. Unfortunately, it is still somewhat common for Westerners and those of other religious foundations to be rejected from practicing Hinduism in a formal capacity. If this happens to you, keep looking until you find a temple that will accept you, or continue your study and worship on your own. Learn about different ritual activities from the leaders of your temple or community and incorporate them into your practice. In addition to puja and yoga, there are many other rituals that encompass important aspects of Hinduism. While most of these are spiritual in nature and center around paying tribute to divinity, others are more personal and practical, and function almost as good-luck rituals or reminders of the need to excel in your station of life.  Puja is the most commonplace form of ritual in Hinduism, and is usually performed every day. Other important rituals for the Hindu follower to observe include making offerings and sacrifices (symbolic in meaning) to the various deities of the pantheon, decorating the body with markings that represent spiritual aims and sitting in meditation of the truths of the Vedas. Other more sophisticated rituals, collectively identified as a yajna, require the oversight of qualified holy men and typically entail systematic group offerings and blessings. These rituals are more akin to what you might expect to find in churches where Abrahamic religions are practiced. If you belong to a Hindu temple or spiritual community, a yajna is likely to be conducted by the group's most prominent leaders. Hindu festivals are based around the seasons and usually commemorate...