Basuh luka bakar ringan dengan air dingin yang mengalir. Dinginkan luka bakar selama 5-10 menit. Periksa luka bakar setelah beberapa menit. Gunakan terus kompres dingin jika masih terasa sakit. Angkat area luka bakar ringan sehingga berada lebih tinggi dari jantung. Segera hubungi unit gawat darurat jika mengalami luka bakar parah.

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If you've just burned yourself, rinse the burn under cool water. Cold water will quickly cool the affected area and minimize the size of the burn. Don't use soap yet, just rinse the burn.  Don't rinse chemical burns or more serious burns. If you see any scorching or ash and smell burning, stay away from water and call 911. Don't submerge burns in water. Rinse gently, then dry your skin by patting it with a clean towel afterward. After cooling down your skin with water, you can use a clean cool compress on the burn to reduce swelling. This helps to soothe the pain and minimize the swelling and blistering that can occur with minor burns.  Cool compresses will only cool the burn for the first 10 minutes after injury. After that point, a compress may relieve pain, but it won't treat the burn. Do not use chipped ice cubes, bags of frozen vegetables, or other frozen items instead of a clean cool compress. Burns can numb your heat-sensitivity, which means you can actually get frostbite. Even if you think the burn is relatively mild, keep an eye on it to make sure it doesn't get worse. Sometimes, bad burns can become numb, making the pain come on later. Learn the difference between burns to plan for care:   First degree burns affect the top layer of skin only, and are characterized by redness, minor swelling, and pain. First degree burns don't usually require medical attention.   Second degree burns also only affect the outer layer of skin, but are more severe, characterized by red and white splotchy skin, blistering, swelling, and more significant pain.  Third degree burns affect the under layers of skin, and the fat beneath. Some severe third degree burns even affect muscle, or bone. These burns are characterized by blackness or white scorching on the skin, and may be accompanied by difficulty breathing, severe pain, and smoke inhalation. Use a cold washcloth or other sanitary compress on the affected area to help with the pain. Coldness helps both to reduce the pain and reduce the swelling of the burned area....


Basuh wajah setiap pagi, malam, dan setelah berolahraga. Lembapkan kulit setiap hari Lakukan eksfoliasi kulit 1-2 kali seminggu. Mandilah dengan air lebih dingin dan lebih singkat. Gunakan tabir surya setiap hari. Gunakan krim antikerutan. Jangan menyentuh wajah. Jangan sekali-kali memencet jerawat.

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As part of your regular skin care routine, you should wash your face with a gentle cleanser twice each day: in the morning and before you go to bed. Remember that a gentle cleanser will be alcohol-free: alcohol can cause dryness and flaking. You should also wash your face after exercise to make sure that your sweat doesn't clog your pores or irritate your skin.  Always use lukewarm--not hot--water when you wash your face. Hot water can dry you out and cause flaking as well as irritation. Resist the urge to scrub. Use your fingertips and a gentle touch to wash your face. This will minimize irritation, dryness, and unevenness in your skin tone. Skin moisturizers help to keep you skin from appearing dry, uneven, tight, and flaky. They can also help skin appear more youthful and glowing. Moisturizing properly can also reduce pimple outbreaks. Moisturize right after you wash your face or shower to help keep your skin's natural moisture in. If you are prone to oily skin or clogged pores, look for moisturizers that are "noncomedogenic" to help keep your skin clear. Getting rid of dry, flaky skin cells will allow your skin to look more youthful and glowing.Exfoliating scrubs often use microbeads or ground fruit pits to scrub out your pores and remove dead skin. If you have skin issues such as rosacea, extremely sensitive skin, or acne, you might not want to exfoliate, however. Exfoliating scrubs can be irritating to these skin types. Hot showers can strip skin and dry it out, making it appear older and less healthy. Taking shorter, lukewarm showers will help your face stay healthy as well as the rest of the skin on your body. Using an SPF 30 sunscreen daily will help prevent skin damage such as fine lines, wrinkles, and discoloration. The sun can also aggravate acne, so you want to protect your skin. Reapply every few hours if necessary, especially if you are sweating or swimming. If your pores clog easily, try to find a sunscreen that has "noncomedogenic" on the label. That means that it is not oil-based and is less...


Basuh wajah terlebih dahulu.

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Prior to applying makeup, you must properly prepare your skin for the application. To remove dirt and oils, thoroughly cleanse your skin with a gentle facial wash product. Dab your face dry with a clean towel.  If there are any traces of makeup remaining, scrub your face in small circles with a cotton ball or swab dipped in makeup remover.  Avoid face washes that contain exfoliants. Exfoliants cause your skin to redden.


Basuh wajahmu dengan air hangat atau air panas untuk membuka pori-pori kulit. Bilas wajah dengan air dingin. Tepuk-tepuk wajah dengan handuk untuk mengeringkannya dan gunakan astringen atau toner pada wajah, setelah itu diamkan selama beberapa saat hingga mengering. Gunakan obat-obatan yang diberikan oleh dokter atau produk perawatan lain yang kamu jalani saat ini. Lakukan eksfoliasi pada kulit wajah (dan bibir) dengan produk eksfolian atau scrub setiap beberapa hari sekali.

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Using hot water will also lead to extreme dry skin.  Use a cleanser or face wash that is fit for your skin type and massage it into your face for about a minute targeting areas where acne is located.  You don't need to apply a toner if don't want to. If you are younger than 16, toners should definitely be avoided.  Apply a moisturizer all over your face as this will hydrate your skin. If you don't have any skin problems, you can skip this step. Make sure every night you put on Vaseline on your lips and you will wake up to smooth, luscious lips; in the daytime, always apply a lip balm (Carmex or Chapstick) is recommended so as not to get dry, cracked and chapped lips. Also, fix up any skin discolorations.  If you have random splotches of dark color on your skin, see a dermatologist. Try to fade dark under eye circles with eye rollers (such as Garnier Fructis). If you have freckles, be excited! Just 2% of the world have them.


Basuhlah tangan dan wajah. Seraplah kelebihan minyak. Jangan menggunakan pasta gigi. Gunakan obat tetes mata yang berfungsi mengurangi kemerahan. Tempelkan kompres dingin untuk mengurangi peradangan. Jangan memegang-megang jerawat. Singkirkan jerawat besar dan membandel.

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Before you begin any treatments to reduce the size of a pimple, clean your face and hands. This can help minimize the risk of spreading bacteria that could enlarge a pimple or cause further breakouts.  You can wash your hands with any soap and water, which is effective at removing bacteria. Wash your face with a gentle cleanser specifically designed for your facial skin. This may help prevent further irritation inflammation of the pimple. Use topical product to absorb excess oil, which can inflame pimples. These preparations can not only help remove oil, but also kill bacteria that cause pimples.  You can use an over the counter salicylic acid, benzoyl peroxide, or sulfur treatment, or have your doctor prescribe one for more severe pimples.  A clay mask may help absorb excess oil and purify your skin.  You can use oil blotting papers to soak up excess oil all over your face, which may help reduce the pimple.  Be sure to follow your doctor’s or package directions to help ensure that you don’t overuse products and further irritate the pimple. You can purchase most oil absorbing products at pharmacies and some grocery stores. Online cosmetics retailers also offer these products. Some people use toothpaste to absorb excess oil and decrease a pimple quickly. Doctors don’t suggest this method because there are so many different kinds of toothpaste, which can irritate or even damage your skin. Ingredients in whitening or tartar-reducing toothpastes can make a pimple more red, inflamed and noticeable. It’s best to err on the side of caution if you’re contemplating using toothpaste on a pimple. Use an eye drop formulated to reduce red eye to help relieve inflammation of a pimple. Although this isn’t a long-lasting treatment, repeated application may help reduce the size and inflammation of a pimple.  You may notice a difference in the size of a pimple after only 30 minutes.  You can apply the eye drops directly to the pimple or with a cotton swab.  Redness-relieving eye drops are available at most pharmacies and some...


Basuhlah wajah Oleskan toner pada kulit wajah. Buka kemasan masker, oleskan esens pada wajah, lalu pijat wajah dengan lembut.

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. Wash your face before putting the mask on so that your skin is best equipped to soak in the essence. Create a lather with a cleanser of your choice and warm water and massage it into your skin. Then rinse it off with fresh water and pat your face dry with a hand towel.  If you have oily skin, look for a oil-control cleanser that deep cleans pores and balances pH. If you have dry or combination skin, get a hydrating cleanser that washes away impurities without stripping away your natural oils. If your skin is sensitive, try dense, creamy, foaming cleansers that balance pH. Toner takes the cleansing to a deeper level by making pores look smaller, balancing pH, and picking up any left behind makeup or dirt. Put a few drops of toner onto a cotton ball and rub it all over your face. This will prepare your skin for the mask so that it can fully reap the benefits of the essence.  No matter your skin type, look for a toner that has aloe vera, rose, chamomile extract, cucumber extract, lavender and/or hyaluronic acid. If you have oily skin, get a toner that contains sandalwood or tea tree. If you have normal or combination skin, look for a toner that contains willow bark or witch hazel. If your skin is dry and/or sensitive, use a toner that contains calendula. Carefully pull out the sheet mask and squeeze the essence into your palm. Put the sheet back into its package and use your hands to massage the excess essence into the skin on your face, neck, and upper chest.


Basuhlah wajah dan oleskan pelembap wajah setiap malam. Lakukan eksfoliasi kulit wajah 2 kali seminggu untuk menghaluskan dan meremajakan kulit.

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After removing your makeup, wash it with a cleanser. This removes any dirt, oil, and impurities your face has acquired throughout the day. You can use the same cleanser as you did that morning. Also moisturize your face to keep it hydrated. Only wash your face twice a day. Overwashing your face can cause breakouts and break down vital skin cells. Exfoliating sloughs away dead skin cells and helps remove pore-clogging impurities that can lead to breakouts. It's important to exfoliate, but don't go overboard—1-2 times weekly is perfect. Apply an exfoliating scrub to wet skin and rub using gentle circular motions, then rinse it off and pat your skin dry.  Exfoliating too often or too vigorously can seriously irritate your skin, so be careful. If you're dealing with acne, try an exfoliating scrub that contains benzoyl peroxide.


Basuhlah wajah dua kali sehari. Lakukan eksfoliasi kulit. Hindari produk yang menimbulkan iritasi. Gunakan pembersih yang lembut. Lembapkan kulit dengan minyak yang bersifat nonkomedogenik.

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To help prevent acne on your forehead and anywhere else on your face, wash your face at least twice a day and after any activity that results in a sweat. Excessive sweat can increase the severity of acne.  Do not use an abrasive that is harsh on the skin. Make sure to wash your face gently. Wash with your fingertips in light circular motions. Avoid washing your face too often. More than twice a day is not recommended. Once or twice a week, use an exfoliating face scrub. This can help by removing the outer layer of your skin and opening pores. It also helps remove dead skin and other pore clogging debris. Be very gentle when exfoliating your face to prevent irritation. Some products can irritate your skin and cause acne. If you have a lot of acne on your forehead, use makeup as sparingly as you can. Hair gels, hair mousse, hair spray, and sunscreens can cause forehead acne.  The chemicals, oils, and grease in makeup, even “hypoallergenic” makeup, can be irritating and damaging. Make sure to remove all makeup before going to sleep. Cleanse your face with mild cleansers, like Cetaphil, Olay, Neutrogena, or Aveeno.  Look for a cleanser labeled as non-comedogenic. This means that the product doesn’t promote the formation of comedones, blackheads, whiteheads, or pimples.  Examples include products from Neutrogena, Cetaphil, and Olay. You can also use bars with benzoyl peroxide, salicylic acid, or alpha hydroxy acids. There are many store-brand products that are non-comedogenic. Read the label to be certain.  Avoid scrubbing your skin. This can cause damage to your skin like scarring, or turn the bumps into sores. It can also cause more acne because scrubbing can cause the infection to spread. Some moisturizers can clog your pores and make it greasy or oily. Try using non-comedogenic oils to moisturize your skin. They are less likely to clog pores. Try oils such as:  Almond Oil Apricot Kernel Oil Avocado Oil Camphor Castor Oil Evening Primrose Oil Grape Seed Oil Hazelnut Oil Hemp Seed Oil Mineral Oil Olive Oil...


Batalkan atau tukarlah mata pelajaran yang Anda ikuti. Bicaralah dengan guru atau petugas administrasi. Ambil rute yang lain. Hindari kontak mata secara langsung. Mungkin adakalanya Anda harus berhadapan langsung dengan orang tersebut secara tidak sengaja. Bersiaplah untuk menggunakan taktik “pergi” untuk keluar dari situasi yang tidak mengenakkan. Hargailah kualitas positif dan pengalaman belajar.

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If you are unable to maintain composure or you simply need to get away from the person, then take action. There may be penalties for dropping a class if you are passed any applicable deadlines. If the circumstances are severe enough, then you need to drop the class. Explaining your situation may earn some leniency from the school’s administration department. Discussions should be held in private, so call, e-mail or ask your instructor for an opportunity to speak. You may need to make an appointment. There may be the need to speak with an administrator as well. If you are under 18 years of age then a parent will need to be present.  You can say, “It has become increasingly difficult to be in class with _____ and I need to be transferred out of class. Or he/she needs to be transferred out of class. What can be done about this and how quickly can it happen?” Instructors and administrators may attempt to resolve the matter without removing you or the person from class. Remain calm, but stick up for yourself and make sure your needs are met. Be prepared to tell them exactly why you are making this request. Most campuses are large and have many paths leading to various destinations on campus. Find the path of least resistance. If you are familiar with the travel patterns of this person, then plan to take a different route. Yes, it might take a little more time, but you need to avoid the person. If you happen to see the person at the distance, simply turn and walk the other way. There might be times when you unexpectedly come face-to-face with the individual. Averting your eyes away from the person and moving away as quickly as possible will prevent additional and unnecessary interaction with this person. Be prepared for the unexpected. When your friends are looking out for you, it makes life a little easier. A friend can create a barrier or distraction that allows you to slip away unnoticed. Make sure you trust those who say they are willing to help. Strike up a conversation with someone at a party. Approach a...


Batalkan izin dan pendaftaran. Umumkan kepada pihak-pihak yang berkepentingan. Selesaikan urusan pajak. Minta bantuan akuntan.

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End your business's partnership permits, its licenses, and its fictitious business name registrations. Permits and licenses should be canceled with the agency that issued it. When you abandon a fictitious business name, you may also be required to notify your county clerk and publicize the termination in your local newspaper. It is important that you inform all of the partnership’s suppliers, customers, and clients about the dissolution because they may have an interest in knowing. Do not assume that publishing the information in a newspaper is enough. The liquidating partner responsible for publicizing the dissolution should send actual written notice to the parties. If you have employees, make sure all of your payroll tax deposits have been made and all of your tax paperwork is up to date. Inform local, state, and federal tax authorities about the dissolution. Sometimes tax returns have the option of marking a box that indicates that you have dissolved your partnership and will not be filing in the future. Dissolution of a partnership can have serious tax consequences, so seek help from a Certified Public Accountant (CPA) about the tax consequences of your dissolution.


Batalkan langganan bila ada. Hapus seluruh catatan. Hapus surel Anda (opsional). Matikan akun.

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If you are an Evernote premium member, the first step towards getting rid of your Evernote account is by cancelling your subscription. You can do this from the Evernote website, under your account settings. Log into Evernote and move all of your items to the trash. Then, open the Trash folder and select Empty Trash. All of your notes will be permanently deleted and will be irretrievable. This will remove them from the Evernote servers. You can log into your Account Settings page and remove your email address from your account. Evernote will no longer be able to retrieve your account password via email. In the Settings section of your account, you will find a Deactivate Account link. This will disable your account. Any remaining notes will not be deleted, and your account will still be available if you want to log in with your old username and password. You cannot permanently delete your account.


Batasi anak anjing Anda dari area-area tertentu di apartemen. Pertimbangkan untuk menyediakan “toilet” khusus untuk anak anjing Anda di dalam ruangan apartemen. Taruhlah anak anjing Anda di dalam kandang saat malam hari dan saat Anda pergi. Bersihkan kotoran-kotoran bekas buang air sembarangan dengan segera. Jangan bentak anak anjing Anda karena buang air sembarangan.

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You can gate off your kitchen using a child or dog gate or choose a different room. This is necessary during the first few months, since keeping your puppy in one place allows you to keep an eye on her so you can take her outside right away when she shows signs of needing to relieve herself. If she has too much freedom, she'll end up going to the bathroom before you can catch her to take her outside. Your puppy is ready to spend time in the rest of the apartment after she has learned to signal to you that she needs to go outside, either by moving toward the door or looking at it. You'll also know she's ready when she has very few accidents in the apartment. If your apartment is on a high floor in your building, it might be difficult to get outside in time for your puppy to go to the bathroom. If you have a small dog who makes manageable messes, you can consider paper training your dog instead of taking her outside every time. Line an area of the room with newspapers or special training pads you can buy at the pet store. Use the same training method you'd use for an outdoor bathroom spot, carrying your puppy to the papers each time she has to go. Reward her when she goes successfully.  You can also use a sod box as a place for your puppy to eliminate. Fill a shallow plastic container with sod or dog litter, and place it on top of newspapers.  When you clean up after an accident your puppy has had, you can place the soiled paper towels or rags in the designated area so that your puppy associates the smell of urine with her bathroom spot. Puppies actually like the feeling of being in a small, cozy crate - it makes them feel safe and secure. For this reason you should never use a crate as a form of punishment; it should be your puppy's personal safe place. Puppies don't like soiling their living space, so make sure you take your puppy outside so she can go to the bathroom right before you put her in the crate.  Puppies can sleep for about 4 hours before they need to relieve themselves. Very young puppies might...


Batasi asupan gula dan lemak jenuh. Batasi asupan alkohol dan kalori dalam bentuk cair lainnya. Tingkatkan aktivitas fisik.

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Foods that are high in sugar and high in fat are generally also high in calories.  In addition, they're generally not very high in nutrients like vitamins and minerals. Eating too many of these types of foods can make it difficult to maintain a balanced diet.  Maintaining a balanced diet does not mean avoiding favorite items like sweets or high fat indulgent foods like macaroni and cheese. Choose these foods in moderation and enjoy them occasionally and in portion controlled servings. Decide what moderation is for you.  It may mean splitting dessert every Friday night or going out to your favorite burger place twice a month. Drinking liquid calories is a common way to throw off a balanced diet quickly.  They're high in calories and sugar and can rapidly increase your total intake of sugar.  Monitor how often and how much you're consuming items like:  beer, wine, mixed drinks, sodas, sweetened tea or juice.  Although 100% fruit juice does have some nutritional benefit, juice still contains a relatively high amount of sugar and should be consumed in moderation.  Drink four to six oz occasionally.  Skip sodas and sugary drinks.  If you still need the caffeine, consider coffee or tea with skim milk and limited sweetener. Limit alcoholic beverages as well:  one drink or less daily for women and two drinks or less daily for men.  An occasional glass of wine or sweetened tea is OK.  Again, it's important to enjoy these items in moderation. Exercise is an important part of a healthy and balanced lifestyle.  Although it doesn't necessarily affect your diet, regular physical activity can help maintain your weight and health when you occasionally indulge in favorite foods.  Aim for 150 minutes of moderate-intensity cardio activity each week. Exercises like jogging, biking and swimming are good options.  Aim to participate in strength training at least two times a week.  Lifting weights or going to a Pilates class are good options.


Batasi asupan gula. Tingkatkan asupan vitamin A dalam tubuh. Konsumsi lebih banyak makanan yang mengandung asam lemak omega 3. Tingkatkan asupan vitamin D ke dalam tubuh. Cobalah mengonsumsi bawang putih.

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Foods with lots of sugar can cause acne. Numerous studies have found that low-glycemic index foods can help reduce acne.  Low-glycemic index (GI) foods release sugars into your blood more slowly. Low GI foods include:  Most vegetables Most fruit — Mango, banana, papaya, pineapple, raisins, and figs have medium GI Brown rice, barley, and whole grain pasta Bran cereals, rolled oats Whole wheat, whole grain breads Nuts Legumes and beans Yogurt Vitamin A has been found to boost your immune system. It also acts as a natural antioxidant. You can take a supplement or get Vitamin A through your diet.  Vegetables are high in Vitamin A. Try dark leafy greens, carrots, broccoli, red peppers, summer squash, and pumpkin. Eat fruit like cantaloupe, mangoes, and apricots. Legumes have a good amount of Vitamin A. Meat, especially liver, is a good source of Vitamin A. Omega-3 fatty acids are supposed to help control the production of oil. Omega-3 fatty acids are most commonly found in food: fish oils and fish, such as salmon, sardines, mackerel, whitefish, and shad; nuts, like butternuts and walnuts; seeds, like flaxseeds, flaxseed oil, and chia seeds; and avocados. You can also take a supplement. Vitamin D has many benefits for the skin. It helps boost the immune system, reduces inflammation, acts as an anti-microbial, and reduces oil production.  The best place to get Vitamin D is from the sun. Go outside and sit in the sun for about 10 to 20 minutes. If your skin is darker, spend more time in the sun. You can get Vitamin D through foods. One of the best places to get Vitamin D is through fish, like salmon, tuna, mackerel, and cod liver oil. You can also eat eggs, mushrooms, and oysters. Many foods are also fortified with vitamin D, like milk and cereals. Go easy on the milk because it can cause more acne. You can also take a supplement. Garlic is thought to have antibacterial, antioxidant, antiviral and anti-fungal properties and may be helpful in preventing acne. Garlic should be consumed raw, if possible, to receive the...


Batasi asupan kalori. Konsumsilah protein lebih banyak. Sisihkan waktu untuk beristirahat.

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You may think that to bulk up your muscles, you should eat more calories than you usually would. Eating more calories doesn't translate into building bigger muscles. Rather, the calories increase body fat, which obscures muscle definition. The key is to eat a diet that enables you to be lean, so your big muscles become more apparent.  Eat balanced meals with plenty of fruits and vegetables, whole grains, healthy fats, and lean meats. Avoid white sugar and flour, fried foods, and other high-calorie foods that may cause you to gain fat. Protein helps build muscles, so when you're trying to bulk up, it should be a mainstay of your diet. Try to increase your daily intake of protein to help build more muscle.   Choose fish, chicken, lean beef, pork, and other types of meat to supply yourself with protein. Eggs are also a great source of protein. Beans, nuts, and other vegetables are good vegetarian protein sources. Dairy, such as milk, cottage cheese, and yogurt, is another great source of protein. When it comes to building muscles, resting periods are as important as workout periods. Get between 7 and 9 hours of sleep on the days when you work out, and avoid overdoing it with other activities that require use of your arm muscles.


Batasi asupan lemak jenuh yang tidak sehat. Batasi asupan minuman beralkohol. Batasi gula tambahan. Kurangi asupan asam lemak omega-6.

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Saturated fats are used to synthesize prostaglandin in your body.. Foods that contain saturated fats include:  processed meats (like sausage, hotdogs or bacon), fried foods, fast foods and whole-milk dairy products (like cheese or butter). Stop or limit your intake of alcohol. High levels of alcohol have been shown to increase prostaglandin production. Women should limit alcohol to 1 glass or less per day and men should limit alcohol to 2 glasses or less daily. Some studies have shown that added sugars trigger the release of certain chemicals that have inflammation-promoting properties. Limiting these foods, especially if you eat them on a regular basis, can decrease inflammation. Foods to limit include:  Limit foods like sweets, pastries, sweetened beverages and desserts that typically contain added sugars. These types of fats are key in the production of prostaglandins.  Minimizing these types of fats may help decrease prostaglandin production. Omega-6 fats are found in foods like:  corn oil, safflower oil, mayonnaise, dressings, soy oil, peanut oil and vegetable oil.


Batasi asupan makanan padat. Tentukan apakah Anda ingin membuat aneka jus atau jus dengan satu bahan saja. Bersihkan ginjal dengan jus semangka, jika ini yang Anda pilih. Minumlah air perasan lemon, jika ini yang Anda pilih. Cobalah minum jus lobak. Cobalah jus blackcurrant. Tingkatkan asupan jus wortel. Konsumsilah jus mentimun. Minumlah jus anggur. Cobalah minum jus peterseli. Tingkatkan asupan jus wheatgrass.

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Ensure that you do not eat solid food. Eliminating solid food is thought to help your body to focus on flushing the toxins out rather than digesting what comes in. While this might be challenging, the whole point of the juice cleanse is to give your kidneys some time to rest. Some people suggest sticking to only one juice during your cleanse, while others say drinking several different juices throughout the day is more healthy. This is a decision you need to make for yourself. Consider:  If you do decide to go with just one type of juice, make sure to review if that juice is appropriate for a prolonged amount of time. By drinking different fruit and vegetable juices, you will come closer to getting your required amounts of nutrients and vitamins. By sticking to one juice, you might save money and you might save time by being able to prepare more juice at one time. Your juices should be fresh and free of additives and preservatives. The diuretic properties of watermelon may aid in producing more urine. This helps in the removal of more wastes from your body. Watermelon may help to wash away toxins in your kidneys as it is high in potassium.  Juice two cups of watermelon. Add a teaspoon of lime juice. You can drink the juice two or three times a day. Some people prefer watermelon juice as their sole juice. Lemon juice may be very effective in cleansing your kidneys. The citric content in lemons may reduce the level of calcium in your urine, thereby reducing the risk of kidney stones.  Juice a small lemon. Add it to a cup of warm water. Drink it in the morning on an empty stomach. Radish juice may prevent the formation of kidney stones and is thought to be able to remove existing kidney stones. The diuretic properties of radish may help kidneys to effectively process waste and improve urine flow.  Take a cup of radish pieces and put them in a juicer. After extracting the juice, you may add some honey to taste. Drink this juice once a day. Consider blackcurrant juice as part of your juice mix during your cleanse....


Batasi asupan sari buah. Batasi asupan gula anak secara umum. Berikan air kepada anak di sela-sela waktu makan. Hentikan penggunaan botol oleh anak.

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If you want to give your child juice, limit her to six ounces a day. It's best to let her drink it during meals so it doesn't sit on her teeth. If you want to extend the amount because your child refuses plain water at meals, try mixing the juice with water. Offer juice only in a cup, not a bottle. Every kid loves sweet things, but you should try to limit how much sugary foods your child eats, from candy to soda. Encourage her to eat fruits and vegetables instead. If your child needs a drink between meals, fill her bottle or sippy cup with water. That way, she's not constantly sipping on sugar, which can lead to tooth decay. At about six months, show your child how to use a sippy cup. At about a year, it's time to wean your child off the bottle. Bottles encourage drinking over time, leaving the liquid on your child's teeth. Sippy cups help limit this effect.  If she cries persistently without the bottle, try feeding your child the milk yourself, cleaning her teeth, and putting her down with just water. Or, you can try giving your baby a pacifier instead. In some cases, children lose interest in sleeping with a bottle if it is filled with water, in which case you can stop providing one at all.


Batasi asupan sodium Anda. Perhatikan konsumsi protein Anda. Tingkatkan asupan sumber makanan nabati. Hindari makanan yang tinggi fosfor. Batasi jumlah potasium yang Anda konsumsi. Jauhi suplemen kreatin.

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Excessive sodium can cause an unhealthy amount of fluid retention and may result in high blood pressure. Both of these issues could result in high creatinine levels.  Maintain a low-sodium diet. Stay away from salty foods and drinks, and opt for low-sodium versions of common food products (canned soup, bottled sauces, etc.) when available. Your daily average range of sodium intake should be between 2 to 3 grams per day, if not lower. Avoid foods that are rich in protein as much as possible. Red meat and dairy products can be especially bad for you.  Dietary sources of creatine are most commonly obtained through animal products. While these amounts are not usually harmful, they can pose a problem for someone already dealing with abnormally high creatinine. Note that you do need protein in your diet to maintain adequate amounts of energy and keep your bodily functions running smoothly, so you should not cut it out completely. When you do consume protein, try to obtain it from plant-based sources, like nuts and other legumes. Vegetarian diets are often recommended to bring down high levels of creatinine and reduce the risk of kidney disease due to high blood pressure or diabetes. Eat foods rich in vitamin C such as berries, lemon juice, parsley and cauliflower. Your kidneys may have a hard time processing phosphorus-rich foods, particularly if you have high creatinine levels. Because of this, you should try to avoid foods like: Pumpkin and squash, cheese, fish, shellfish, nuts, pork, low fat dairy products, and soybeans. When dealing with kidney issues, try to avoid eating foods with a high amount of potassium because that potassium can accumulate in the body if your kidneys cannot process it correctly. Foods that are rich in potassium include:  Dried fruits, bananas, spinach, potatoes, beans, and peas. Since creatinine is a waste product of creatine, taking creatine supplements will result in a greater build-up of creatinine in your blood. For the average person, this is not much of an issue. If you are an...


Batasi dosis konsumsi kunyit. Ibu hamil atau menyusui tidak boleh mengonsumsi kunyit berbentuk obat. Pasien diabetes tidak boleh mengonsumsi kunyit. Orang yang mengalami gangguan asam lambung berlebih tidak boleh mengonsumsi kunyit. Orang yang mengalami gangguan kantong empedu tidak boleh mengonsumsi kunyit.

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Although turmeric can have enormous benefits for most healthy patients, you should make sure not to exceed recommended dosages or this can lead to an upset stomach. Consult your doctor for the appropriate amount of turmeric to include in your daily diet. While normal amounts of turmeric in food should be fine to consume, do not add additional dosages in capsule or liquid form. If you have an abnormal blood sugar level, talk to your doctor before you begin a course of turmeric. Turmeric has been shown to lower blood sugar levels; if you suffer from low blood sugar you should avoid taking turmeric medicinally. Turmeric might also interfere with any prescription medications you are taking to treat diabetes. If you are taking medication to control stomach acid — such as Pepcid, Zantac, or Prilosec — then avoid taking turmeric because it can interfere with those medications. If your gallbladder is healthy, turmeric can help regulate the amount of bile it produces. But if you have problems with your gallbladder, then turmeric can have a negative impact on it, leading to gallstones or the obstruction of the bile duct.


Batasi ekspektasi Anda. Bangunlah koneksi. Fokuslah untuk bersenang-senang. Berkomunikasilah secara efektif.

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When you meet someone, don't expect it to immediately develop into a meaningful relationship. Be patient. Allow some time to get to know one another.  If you are uncomfortable about your weight, you should feel free to talk about it. For example, you might say "No, thanks. I don't feel like splitting desert. I'm trying to eat healthy." Remember to be yourself. And remember that your date is there because he is interested in you. As you get to know each other, spend time learning about the things you have in common. Don't be afraid to share your likes and dislikes. For example, you could say, "I'm really into horror movies. Do you want to have a movie marathon with me next Friday?" Do things together. Activities are a great way to build a connection. Try something new together, like dance lessons or a cooking class. Learning is a great way to boost your confidence, too. When you're in the early stages of dating, try not to take things too seriously. Having fun is a key component to any healthy relationship. If you're not having fun with the guy, or if he makes you feel bad about yourself, it might be time to reconsider.  Laugh together. Go to a comedy club or watch funny videos on YouTube. Be playful. If you pass a playground, don't be afraid to take a turn on the swings. Communication is key in any relationship. To build your relationship, make sure that you effectively express yourself. Don't be afraid to share your feelings.  For example, you could say, "I'd really rather not spend the day at the pool. I'm not feeling very confident these days. But I'm working on that. Can we find another way to spend the afternoon together?" Be direct, honest, and respectful.


Batasi eksposur terhadap suara keras. Olahraga sedikitnya 30 menit sehari. Cobalah meditasi dan teknik relaksasi. Hindari kafeina, alkohol, dan nikotin.

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Exposure to loud noises can trigger and worsen your symptoms. Wear protective ear plugs or muffs if you work in a noisy environment, when you use power tools, while doing yard work, when you vacuum, or when you perform any other noisy task. Regular cardiovascular exercise is especially helpful, so try walking, running, cycling, and swimming. In addition to benefiting your overall health, exercise can improve blood flow, which might help relieve forms of tinnitus linked to heart or blood circulation issues.  Staying active is also good for your emotional health. If you don’t exercise regularly, consult your doctor before starting a new exercise routine, especially if you have a history of any medical issues. Stress can aggravate tinnitus, so take deep breaths and relax if you start to feel anxious, worried, or overwhelmed. Count to 4 as you breathe in slowly, hold your breath for a 4 count, then count to 4 as you slowly exhale. Continue to control your breathing for 1 to 2 minutes, or until you feel at ease.  Visualize relaxing scenery as you breathe, such as a beach or a calming childhood memory. Do your best to avoid stressful situations and people. If you have a lot on your plate, don’t take on new responsibilities or stretch yourself too thin. Taking yoga or martial arts classes can also help promote mindfulness and relaxation. Taking a class adds a social component, which could improve your overall mindset. Try cutting back on alcohol, and limit your consumption of caffeinated coffee and tea, soft drinks, and chocolate. These substances can affect your blood flow and aggravate tinnitus. Nicotine is especially harmful, so ask your doctor for advice about quitting tobacco products, if necessary. Cutting back on caffeine is also helpful if you have trouble falling asleep due to tinnitus.


Batasi jumlah foto yang Anda kirimkan. Batasi komentar-komentar Anda. Batasi penggunaan fitur obrolan Facebook (Facebook chat). Batasi kiriman dan pembauran status Anda. Bertemanlah secara bijak di Facebook.

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Though you can set privacy limits to who sees your photos, you can limit your Facebook profile exposure by limiting the amount of photos you post. If you want to share photos with your friends through another method, you can post them on another online photo-sharing website, or email the photos. Though you can adjust your privacy settings so that only friends can see your comments, if you really want to limit your Facebook profile exposure, you should send private messages directly to the people you want to communicate with. If you make a post that is visible to even a few people, or to your friends, they will be more likely to remember you and to look at your profile. If you want to limit your Facebook exposure, then you should avoid popping up on Facebook chat. Any of your Facebook friends will be able to see that you're online if you don't manage your settings, which means that any of your Facebook friends who are also online will be able to message you. Here's how to customize your settings on Facebook chat:  To turn off your chat completely, just click on the little gear at the bottom of the chat box to the right of your screen and select "Turn off Chat."  To appear offline to many of your Facebook friends, just click on the little gear at the bottom of the chat box to the right of your screen and select "Advanced Settings." Then, select the second option, "Turn on chat for only some friends..." and type a list of friends who will be able to see you online. You can also create a list of friends who can see you online and add the entire list to this column. If you post a lot of links or random thoughts from your everyday life, you will be raising your Facebook visibility. If you want to share your ideas with a few people, you can send a group message or send them by email. If you're posting on Facebook a lot, then your friends will be more aware of you and your profile. If you want to limit your Facebook profile exposure, then you shouldn't friend every person who sends you a request. Set ground rules for...


Batasi jumlah penumpang. Manfaatkan penumpang Anda. Jangan membicarakan hal yang serius.

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Try to avoid driving with too many passengers, especially if you are a new driver. Loud or talkative passengers can be a distraction in and of themselves. So try to drive with only one or two people at a time. For young drivers, the risk of being in a crash triples when they are driving with passengers who are their peers versus driving alone. When you do have someone in the car with you, let them control the music, GPS, and the climate controls. You can also let them answer your texts or phone calls while you are driving. This will not only help you focus on the road, but it will also give your passengers something to do instead of distracting you. Let your passengers know ahead of time what their role is while you drive. For example, “Ok, Kevin, since you are in the passenger’s seat, your main job is to adjust the controls and GPS, as well as answer texts and calls so I can focus on driving.” Serious or stressful conversations can get emotional. When your emotions are running high, it is more difficult to focus on the task at hand, in this case driving. Let your passenger know that you would like to talk, but that you would rather do it later when you are not driving. This way you can focus on driving, and give the conversation your full attention when the time is right.  You can say for example, “I would like to talk about this with you, but right now is not a good time since I am driving. Let’s wait until we arrive at our destination to talk.” If things start to get heated, then pull the car over in a safe place to diffuse the situation.


Batasi jumlah potret diri Anda. Gunakan warna yang tenang dan warna-warna bumi. Kurangi ketergantungan Anda pada filter. Gunakan komposisi imajinatif pada foto potret diri Anda.

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"Selfies" (pictures you take of your self) are popular on Instagram — simply scroll through the "Explore" tab and odds are that you'll see plenty. However, unless you're a gorgeous celebrity, followers will often get annoyed if all they see on your profile is your face, so try to avoid posting too many pictures of yourself. A selfie or two is OK every once in a while, but doing it all the time can make you come across as vain or narcissistic, which can have a negative effect on your likes. In this section, we'll give you a few tips for getting lots of likes with the selfies you do take. However, keep this first step in mind — no matter how good your selfies are, taking too many can be a very bad idea. Research has shown that certain color combinations make selfies statistically more popular on average. In particular, cool tones like blue and purple and earthy tones like tan, beige, burnt orange, and so on seem to do especially well. On the other hand, bright, "warm" colors like red, yellow, pink, and so on seem to be less popular on average. Sometimes, the best selfies are ones that show you as you actually are. Posting a selfie without an obnoxious, overpowering filter can be a boost to your popularity if it helps convince others that you're not especially vain about your appearance. In fact, besides those with the "Willow" black-and-white filter, selfies with no filter at all have been found to be the most popular on average. You can sometimes get away with posting lots of selfies if the selfies themselves are shot in interesting ways. Playing around with the composition can help here — for instance, you might try to show off your amazing eyes by posting a close-up of your iris, or you might advertise the new lip gloss you're crazy about by posting a selfie that only captures your face from the nose down. It's up to you — there's no "right" way to take a creative selfie, so use your imagination!


Batasi karbohidrat. Berfokuslah pada protein dan sayur. Hindari sayuran yang menghasilkan gas. Kurangi garam. Pantau kalori.

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An easy way to drop weight and decrease water retention is to limit the amount of carbohydrate-rich foods you consume each day.  Studies have shown that carbohydrates hold on to several water molecules in your body which may cause weight gain or bloating.  Carbohydrates are found in many different foods including:  dairy products, grains, fruits, starchy vegetables, and legumes. It's not advisable to cut out each one of these foods.  Limit them in general and focus on cutting out the carbohydrates that are not as nutrient dense.  For example, consume carbohydrates from vegetables and dairy rather than fruits and grains.  Both vegetables and dairy products contain many essential nutrients to your diet. This is the quickest way to see a reduction in weight, bloating, and overall size of the abdominal area. When you're monitoring both calories and carbohydrates, you'll need to make most of your meals or snacks. Try a lean protein and a non-starchy vegetable.  Protein and non-starchy vegetables make up an invaluable part of your diet.  It's not healthy or smart to limit either of these foods.  Include both in each meal and snack. Low-carb, higher-protein and vegetable meal ideas include:  scrambled eggs with cheese and spinach, a kale salad will grilled salmon, chicken stir fry with peppers, onions and snap peas, a fat-free greek yogurt with almonds, or two hard boiled eggs. Cutting out certain types of vegetables that produce gas does not help you lose weight, but can limit bloating.  Typical gas-producing vegetables include:  beans, broccoli, cauliflower, Brussels sprouts, cabbage, and onions.  Stick to less fibrous veggies like:  green beans, peppers, eggplants, beets, carrots, artichokes, tomatoes, mushrooms, or cucumbers. Salt can cause you to retain water and increase your weight and make bloating worse. Limit sodium-related water retention by using less salt and stay away from salty foods.  Sodium attracts and holds onto water in the body.  That's why after you eat a salty meal, you may feel puffy or...


Batasi kegiatan olahraga anjing setiap hari. Pantau asupan garamnya. Ukur denyut jantung anjing di rumah. Buat jadwal pemeriksaan rutin jika kondisi anjing tampak stabil. Waspadai gejala gagal jantung. Mulai berikan obat jika gejala anjing memburuk.

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When a dog has a weak heart, exercise can add extra pressure to his condition. Heart failure can lead to difficulty with blood circulation, meaning that your dog’s vital organs do not get enough oxygen. If your dog has heart failure, he should not be allowed to exercise heavily, though he can still wander around the yard. Forgo taking him on walks for peaceful hours petting him or letting him lounge. To help your dog rest:  Cut out activities that can put extra strain on his heart. Move his water and food bowls closer to where he spends most of his time. Keep him from walking up and down stairs unless absolutely necessary. Making small changes like carrying him up flights of stairs rather than making him walk can help to make his life more comfortable. Gentle exercise can help your dog early in heart failure since it returns blood from the muscles to the heart. Sodium chloride, more commonly known as salt, causes fluid retention. A high salt diet can slow down blood circulation and cause fluid to collect in pockets of your dog’s body. Look for salt-free or low-sodium dog foods. Some dogs become stressed at the vet's office, which leads to the vet getting an inaccurate reading of how rapidly your dog’s heart is beating. Because of this, it is helpful to count your dog’s heart rate at home, when he is asleep. To do this: Place your fingers on your dog’s heart and count how many times it beats in a minute. Likewise, counting his resting respiratory rate can give your veterinarian useful information. Because the heart deteriorates over time, it is important that your dog gets regular checkups to do everything that you can to make his lifelong and comfortable.  If your dog’s symptoms seem stable (as in they are not getting worse), you can schedule an appointment with your vet for every three months. If your dog’s condition appears to be getting worse, you should contact your vet right away to set up an appointment. Heart failure in dogs is generally associated with fluid buildup around the lungs or in the abdomen....


Batasi kegunaan tempat tidur hanya untuk tidur dan bercinta. Gelapkan kamar. Pastikan suasana hening. Aturlah suhu yang nyaman. Pilihlah beker yang tepat. Pastikan Anda nyaman.

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If you are used to watching TV or doing work in bed, you may find it harder to relax and to think of the bed as a place to sleep. Ideally, your entire bedroom should be designated as a sleeping zone and not an activity zone.  If have no choice but to spend your waking hours in your bedroom, consider adding a comfortable beanbag chair or a small couch into your room for activities like working and watching television, instead of using your bed. Make sure to actually sleep in your bed. You will not get great quality sleep if you fall asleep on the couch. If there is even the tiniest bit of light in the room, it can disrupt your circadian rhythm and your pineal gland's production of melatonin and serotonin.  If you can't block out every stream of light, or if your partner has a different schedule than you, try wearing an eye mask to bed. Keep the light off when you go to the bathroom at night too. Turn off the television and any music that contains lyrics, and try to block out as much noise from the outside world as you possibly can. Some people find the sound of white noise, which drowns out background sounds, or natural noises, such as the ocean or forest, to be soothing for sleep. If this helps you sleep, try getting a white noise machine or turning on a fan. You will sleep better if you are neither too cold nor too hot. The ideal temperature for optimal sleep is 60-67 degrees F (15.5-20 degrees C). Your body temperature decreases for sleep and these cooler temps can actually help you fall asleep more quickly, too. Because they have the poorest circulation, the feet often feel cold before the rest of the body. Wearing socks to bed can help keep you nice and toasty. Your alarm clock should be loud enough to wake you up, but not so loud that you are startled out of a deep sleep. You can try using one with a more soothing alarm or consider switching to a clock that will wake you up with light.  If you are regularly getting enough sleep, you might find that you no longer need an alarm clock to wake up on time....


Batasi konsumsi alkohol. Turunkan berat badan dengan diet rendah kalori. Tambahkan kopi pada diet Anda. Cobalah mengonsumsi suplemen milk thistle. Cobalah melengkapi diet dengan bubuk kunyit.

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Chronic alcohol use will lead to an increase in AST levels because ethanol is actually toxic to the liver cells and damages them. Occasionally drinking an alcoholic (wine, beer, highballs, cocktails) beverage will not impact AST or other liver enzymes significantly, but moderate long-term usage (more than a couple drinks per day) or binge drinking on the weekends will definitely impact enzyme levels.  If you are a moderate-to-heavy or binge drinker and have elevated AST levels in your blood, then cutting back or stopping alcohol consumption will likely lower your enzyme levels — it might take a couple of weeks or longer to see results on a blood test. Mild alcohol consumption (less than one drink daily) has been linked to reduced risk of cardiovascular disease, but any ethanol consumption is at least a little injurious to liver and pancreas cells. AST and ALT are the most useful measures of liver injury, although AST levels are less liver specific than looking at ALT levels. There are many reasons to lose weight, such as reduced risk of heart attack and stroke, but slimming down by reducing your daily caloric intake is also linked to lower AST levels. Researchers believe it's a combination of less body mass and fewer refined sugars, saturated fat and preservatives to process that reduces the liver's workload and allows it to recover — which is eventually reflected in lower AST levels. Low-calorie diets typically consist of eating less saturated fats and refined sugars, and switching to lean meats, fish, whole grains, and fresh fruits and veggies.  AST and other liver enzyme concentrations constantly decrease in men on low-calorie diets, whereas women on the same diets sometimes show an initial increase in AST levels before seeing a noticeable reduction a few weeks later.  For most women, eating less than 2,000 calories each day will lead to some weight loss every week (a pound or so) even if you're only a light exerciser. Most men will lose weight when they regularly consume less than 2,200 calories daily....


Batasi konsumsi cairan sebelum melakukan perjalanan. Ciptakan kebiasaan ke kamar mandi yang baik. Ketahui kapan harus menemui dokter.

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If you're prone to frequent urination, or if you know you will be in a situation in which you won't have access to a restroom, you may want to avoid drinking fluids before and during that situation. For example, if you're going to be on a long car trip, limit your fluid intake for one or two hours before you depart, and restrict how much you drink during the trip.  Do not deprive yourself completely. If you are thirsty, you should absolutely drink some water to prevent dehydration. Just try to limit how much you drink to avoid emergencies.  Avoid diuretics like coffee, tea, cola, and other caffeinated beverages. Diuretics increase the frequency and urgency of urination, which may create an emergency situation when restrooms are not available. Over time, going to the bathroom when you don't really have to go will make your bladder accustomed to feeling the urge without having a full bladder. As part of a long-term bathroom habit, it's best to hold off on urinating until you actually need to. However, if you're embarking on a road trip or visiting a place with poor restroom access, you may want to consider urinating whenever the opportunity presents itself.  Plan bathroom breaks into every trip or outing. Try to anticipate where you will and won't be able to access a restroom, and plan accordingly.  Don't rush. Allow yourself to complete your urination, or you may find yourself feeling the urge later on. It's also best to allow urine to flow at a natural pace, rather than squeezing pelvis to force it out faster. Most urinary urges most likely stem from simply drinking too many fluids or ingesting too much of a diuretic. Other urinary urges stem from abdominal pressure from factors like pregnancy or being overweight. However, some urinary urges may be caused by an underlying medical problem. Talk to your doctor if you experience any of the following symptoms:  bloody urine  discolored urine (especially red or dark brown in color)  pain during urination  difficulty urinating  incontinence (loss of bladder control)  fever


Batasi konsumsi cairan sebelum waktu tidur. Suruh anak pergi ke kamar mandi tepat sebelum tidur. Patuhi rutinitas sebelum tidur. Perhatikan apa yang dimakan anak Anda. Pastikan anak Anda mendapatkan cukup kalsium dan magnesium. Pertimbangkan untuk membangunkan anak Anda pada malam hari. Hindari hawa dingin. Tulis jurnal harian. Gunakan pendorong motivasi yang positif.

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Let your child drink plenty of fluids during the day, and make sure he or she drinks a glass of water with dinner, but try to avoid liquids after that. Take special care to avoid caffeinated drinks (like sodas). These can increase the production of urine. Encourage your child to empty his or her bladder immediately before bedtime. This will reduce the likelihood of a full bladder overnight. Overcoming bedwetting is often a matter of agreement between the bladder and the brain; make this possible by sticking to a routine so that your child’s body “learns” to hold urine during specified times. Certain foods may cause allergic reactions in your child, even if they do not produce a rash or other external signs, or may irritate the bladder or otherwise increase the odds of an accident. If your child is struggling to stay dry at night, consider keeping a food journal and noting any correlation between certain foods and nighttime accidents. Particular culprits seem to be spicy and acidic foods, which can irritate the bladder, and milk and other dairy products, which can cause sleepiness and make it harder to wake up when the bladder is full. Some experts believe low levels of calcium and magnesium may contribute to bedwetting. In addition to dairy products, calcium and magnesium are found in bananas, sesame seeds, beans, fish, almonds, and broccoli. Until your child learns to wake up and go to the bathroom when his or her bladder is full, you might set an alarm and interrupt his or her sleep purposefully. You can start by waking your child up every two or three hours and extend this period gradually over time, until your child is sleeping through the entire night and waking up dry. Feeling cold can increase the need to urinate, so make sure your child is warm enough while sleeping. If your child continues to struggle with bedwetting, keep a detailed journal of his or her accidents, including their timing. You may notice patterns, which will make it easier to pinpoint causes and wake your child at an appropriate time...


Batasi konsumsi daging merah. Konsumsi lebih banyak kacang-kacangan dan legume. Pilih roti yang terbuat dari gandum utuh alih-alih tepung putih. Minumlah segelas susu setelah makan. Minumlah teh hijau. Santap kacang-kacangan dan biji-bijian sebagai camilan. Hindari suplemen nutrisi yang mengandung zat besi. Kurangi asupan alkohol secara drastis.

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Red meat has high concentrations of heme iron, iron from animal sources, which is more readily absorbed by the body. Absorption of heme iron also increases your body's absorption of non-heme iron (iron from plant-based foods). If you do choose to eat red meat, look for lower iron sources like ground beef and cheap cuts.  If you do eat red meat, avoid eating it with foods that contain vitamin C and beta-carotene, which enhance iron absorption. A hearty beef stew with potatoes and carrots is not a good idea if you're looking to reduce your ferritin levels. In addition to red meats, be conscious of the iron levels in the fish you eat. Some fish, such as tuna and mackerel, have higher iron levels. Beans and legumes are high in phytates, a micronutrient that inhibits the absorption of iron. Whole grains and seeds also have phytates. Soaking or sprouting your beans before consumption will reduce the phytate levels. Oxalates, present in many dark, leafy greens such as spinach, also inhibit iron absorption. However, greens such as spinach that have high levels of oxalates also have high levels of iron. Whole-grain bread has higher phytate concentrations than bread made with refined white flour. However, whole grains also contain more minerals, so check the iron content of any bread you buy. Leavened bread has lower levels of phytates than unleavened bread. Calcium inhibits iron absorption, which can reduce the complications of the excess iron already present in your body. In addition to milk, you might also try yogurt or hard cheese. If you're lactose-intolerant, drink mineral water infused with calcium during and after meals. Green tea contains powerful antioxidants that bind to iron and prevent its absorption. Particularly if you plan to eat an iron-rich meal, drinking a cup of green tea while you eat can lessen the effects on your ferritin levels. Coffee also inhibits iron absorption, if you're not a fan of tea. Nuts and seeds, including walnuts, almonds, peanuts, and hazelnuts, inhibit your body's absorption of...


Batasi konsumsi gula dan tepung olahan. Gantikan gula dengan pemanis alami seperti madu atau stevia. Perhatikan kadar buah-buahan citrus yang masuk ke tubuh Anda. Kunyah makanan perlahan dan minum air putih secukupnya. Konsumsi suplemen mineral. Tambahkan asupan vitamin D ke dalam tubuh.

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Bacteria feeds off of sugar, so reduce your sugar intake to keep bacteria from thriving. Avoid processed and pre-packaged foods, and sweetened drinks. Read labels and avoid the product if sugar, high-fructose corn syrup, cane syrup, or another sweetener is listed as one of the top five ingredients. Reduce or avoid the following, which can have an even worse effect if you are consuming more than one of these items on a regular basis:  Pre-packaged snacks, crackers, chips. Breads or cakes. Soda, fruit drinks, sweet tea. When you do eat something sweet, use honey which has antibacterial properties and stevia. Stevia is an herb that is 200 times sweeter than sugar and has no calories. Avoid using artificial sweeteners like aspartame which can cause glucose intolerance (prediabetes) by changing the balance of your gut bacteria. Eat citrus fruits in moderation and be sure to rinse out your mouth with water and never brush immediately after eating. This will decrease the amount of acid in your mouth. The natural sugars in fruit, fructose, don't feed bacteria and are not found in high levels in fresh fruit like apples, pears, or peaches. Don't be afraid to eat fresh fruits. Take the time to chew each bite completely so that your mouth produces saliva. Saliva can naturally remineralize your teeth during meals and the more you chew the more saliva will be released. You should also drink 6 to 8 eight-ounce glasses of pure water a day. You don't need to drink mineral water; get your minerals from your diet instead. It's fine to drink well or tap water, which contain minerals unique to your area.  Tap water in much of the US is treated with fluoride to help prevent tooth decay. Though many people choose bottled water over tap water, most bottled water does not have much (if any) fluoride. If your water is "de-ionized, purified, demineralized, or distilled," then any naturally occurring fluoride has been removed.  Drinking water is simply a way to stay hydrated without ingesting substances that damage your teeth. If you...


Batasi konsumsi lemak jenuh. Kurangi konsumsi gula. Berusahalah menghindari makanan yang dibakar atau digoreng. Batasi konsumsi alkohol Anda.

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Although there are many foods that you should eat more often to help prevent colon polyps, there are foods that you should limit or avoid.    Saturated fats, unlike omega-3 fats, have been shown to increase your risk for the formation of colon polyps and colon cancer.  One study in particular found that for every additional 100 grams of red meat that you consume (which is higher in saturated fat) your risk for colon cancer increases by 14%. Limit meats:  fatty cuts of beef, salami, hot dogs, bacon, sausage and deli meat.  These are highly processed and high in saturated fat. If you do choose to have these foods occasionally, stick to the appropriate portion of 3 to 4 oz total per serving. You may not realize that another group of foods that has been linked to colon polyps and colon cancer are sugary, sweetened foods.  Limit these in your diet.  The sugar from sweetened foods increase your glucose levels.  Studies have shown that with increased glucose levels, your risk for the formation of colon cancer increases as well.  Foods that are high in sugar and that should be limited include:  sweetened beverages, candy, cookies, cakes, pies, ice cream, sugary cereals, pastries and fruit juices. If you do choose to have these foods, make sure they are small portions and something you only eat occasionally - not on a regular basis. In addition to avoiding or limiting certain foods, you should also take care of how you prepare certain foods.  Charring or burning foods when you cook them may increase your risk of colon cancer.  When you cook foods, especially over a grill, you can char or burn them.  Although this may taste good, this charring creates carcinogenic substances in the food which have been associated with higher rates of colon cancer. If you are grilling foods try to avoid foods from becoming overly charred.  When eating, avoid the blackened bits or areas that are charred.  Remove with a fork and knife so they are completely removed from your serving. Another trick is to grill or cook foods over aluminum...


Batasi konsumsi minuman beralkohol. Minum air putih Tidurlah selama 7-9 jam setiap malam. Lakukan teknik relaksasi agar Anda tidak makan karena stres.

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Alcohol adds empty calories and it also lowers your inhibitions, so you end up eating more than you normally would. Limit yourself to no more than 1 drink per day if you’re a woman or 2 drinks per day if you’re a man. One alcoholic drink is 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. whenever you’re thirsty. Staying well-hydrated will help you to prevent confusing thirst with hunger, which may cause you to overeat or eat when you’re not actually hungry. Instead, drink water throughout the day and any time you get sweaty to keep yourself hydrated. Try carrying a reusable water bottle with you wherever you go and refill it any time it gets low. Being well-rested can help you to make better decisions about the foods you eat and have the energy to stick with your exercise routine. Go to bed at the same time every night and wake up at the same time each day to maintain a regular schedule. Some other things you can do to promote better sleep include:  Turning off electronic devices 30 minutes before you go to bed Avoiding caffeine in the afternoon and evening Keeping your bedroom cool, dark, and quiet Using your bedroom for sleep only and not working, eating, or paying bills in bed Being overwhelmed by your life or by your desire to lose weight quickly can make you feel stressed. Stress causes some people to eat more than they normally would and this can lead to weight gain. Set aside at least 15 minutes every day to relax. Try using a relaxation technique, such as:  Yoga Meditation Progressive muscle relaxation Deep breathing


Batasi masa duka dalam sehari. Berhati-hatilah dengan keinginan untuk mencari pelampiasan. Jaga sikap Anda di dunia maya. Ingatlah bahwa tujuan akhir Anda adalah keluar dari bayangan mantan pasangan Anda. Cari bantuan.

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Once you've gotten over the initial shock of the heartbreak, you need to make sure that you don't spend too much time wallowing and grieving, otherwise you're never going to let yourself get over the relationship and that's what you need most of all.  Set a time each day to reflect on the break-up, usually about 20-30 minutes. Set a timer so that you know when time's up. During the day, as thoughts of the heartbreak come up, remind yourself that you have a specific time set aside and until then, you'll focus on other things. Make sure that you have an activity that requires your attention (preferably something fun) schedule for right after, so your attention is immediately diverted. Get a trusted friend or family member to help you out. Give yourself a certain limit when talking about the heartbreak (say 30 minutes) and when you've gone over it have your friend or family member remind you to put your focus elsewhere. There's nothing wrong with bolstering your confidence with an easy rebound relationship, as long as both parties know that's all it is. You're going to be in a mire of low self-confidence and vulnerability after a recent split and that's a really bad time to try to start something real with someone else.  If you're going out and partying try to moderate your drinking, both so that you don't end up drunk-calling/texting your ex and so that you don't think it's a really good idea to try to start something with someone because you're feeling down and your self esteem is low. Have your friends help you out. If it looks like you're coming in for a fall, have them remind you about rebounds and just make sure that's really what you want (which it can be, but you'll need to check in with yourself to make sure). This also refers to texting and calling. You really want to make sure that you don't post tons of angry or upset things about your former relationship and you don't want to invite everyone to witness your mental breakdown over Facebook status updates.  You also want to make sure that you're not...


Batasi penataan dengan alat bersumber panas agar rambut tetap sehat dan warnanya tetap cerah. Gunakan pengaturan suhu yang rendah jika Anda perlu menata rambut dengan alat bersumber panas. Selalu gunakan produk pelindung saat menata rambut dengan alat bersumber panas. Gunakan metode tanpa panas untuk mengeritingkan rambut.

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Let your hair air dry whenever possible, and learn to embrace your hair's natural texture. Heat styling not only damages hair, but it can cause your hair color to fade faster. Using no-heat methods when drying and styling will lead to healthier hair and a longer-lasting dye job. This includes hair dryers, curling irons, and flat irons. If your curling iron or flat iron has an adjustable temperature range, use a heat setting between 300 °F (149 °C) and 350 °F (177 °C), or between 250 °F (121 °C) and 270 °F (132 °C) if your hair is especially fine. Make sure that your hair is completely dry before you straighten or curl it. Apply the heat protectant to your hair while it is still wet. If you are using it on dry hair, make sure that you let the product dry first, otherwise you risk baking it into your hair. After you have applied the product, you can dry, curl, or straighten your hair as usual.  Make sure that you apply the heat protectant all over your hair, not just the ends or the roots. Be generous with the application. Heat protectants come in many forms: spray, serum, cream, etc. Look for a label that says "heat protectant" or "heat protection." These methods take longer than using a curling iron, but they are much kinder to your hair. Get your hair wet, then put it in foam hair rollers. Let your hair dry, then take the rollers out. Use your fingers to loosen the curls, but do not brush them.  Try putting your rollers in just before going to bed and letting your hair dry in the rollers overnight. You can also put your hair up into a sock-bun or braids instead.


Batasi penataan rambut menggunakan alat yang mengandung pemanas. Jangan mewarnai rambut terlalu sering. Hindari handuk dan sarung bantal yang berbahan kasar.

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While heat styling can make your hair look fabulous, it also strips the moisture from your locks. That’s why it’s an especially bad idea when your hair is fried. Try to limit your use of curling irons, flat irons, and even blow dryers as much as possible. Let your hair air dry when you wash it, and play up your hair’s natural texture rather than curling or straightening it.  When you do heat style your hair, always use a heat protectant first to limit the damage to your locks. Cream or lotion heat protectant formulas are best for coarse or thick hair. Sprays work better for fine or thin hair. Use curlers or bobby pins to create fun looks without the heat. When your hair is fried, it’s often the result of bleaching or other coloring treatments. While occasional coloring treatments won't hurt, avoid using bleach as much as possible. Make changes to your color slowly by gradually adding color instead of suddenly switching to a new shade. If your hair is damaged, the damage may be worsened by drying it with towels or sleeping on linen or cotton pillow cases. To avoid this, use a microfiber towel when drying or wrapping your hair. Switch to silk pillow cases.


Batasi penggunaan garam. Konsumsi biji-bijian utuh (whole grain). Belilah makanan yang sehat.

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Salt can have a negative effect on any weight loss routine, which can sabotage your ability to lose troublesome belly fat. Especially short term, this is a quick way to limit bloat and get a flatter stomach.  Bloating in the stomach often results from carrying excess water. Water retention in the body is related to a heavy intake of sodium.  Decrease your sodium intake. Read food labels to see how much sodium is in the products you consume. Be careful, however, as labels can be deceitful. Sometimes, a bag of chips doesn't look too unhealthy until you realize the nutritional information is "per serving" and the bag comes with 2.5 servings. Be realistic about how much of a product you expect to eat and calculate how much sodium you'll consume.  Avoid processed foods and do not add too much salt to table foods. Watch out for canned vegetables and soy sauces, which can be salt-heavy. Protein is the single most important nutrient of weight loss. Eating the right breakfast has been shown to reduce cravings. Research shows that your body uses more calories to metabolize proteins than fat and carbs. Also, studies show that increasing protein intake by 25% has reduced late night snacking by half and obsessive thoughts about food by 60%. Whole wheat is just the beginning. For a flat, trimmed stomach, the bulk of your calories should come from healthy foods.  Ditch sugary and processed foods. Potato chips, TV dinners, and fast foods should be purged from your diet.  Beans and other legumes are high-quality carbohydrates packed with protein. Beans tend to help you feel fuller faster and help you burn fat after a workout. Try swapping out meats like chicken and beef for black, pinto, or kidney beans for a few meals each week.  Berries, such as blueberries and strawberries, are low-calorie and a good source of essential vitamins that can keep your body healthy. Keep a bowl of berries in your fridge if you need a snack and go for that over pretzels or sweets.  Nuts are filled with heart-healthy fat and are filling enough to...


Batasi waktu menatap layar. Kunjungi dokter mata.

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Since the main culprit for eye strain is today's culture is time spent in front of a computer, a TV, a cell phone, or another device with a screen, finding alternatives such as reading a paper book rather than reading on your iPad can be a huge help. Also, to reduce the harmful effects of screen time that cannot be avoided (such as on your computer at work), try positioning the screen lower and using an anti-glare screen to diminish the strain on your eyes. If you are having continued eye strain that is bothering you in your day-to-day life, consult your physician. It is possible that you have a vision problem, or another eye condition, that may be contributing to the discomfort and/or tension you feel. It is always better to be safe rather than sorry, and to see a doctor to ensure that nothing more serious is going on (as well as to obtain appropriate medical treatment if needed).


Batasi waktu yang kamu luangkan untuk memikirkan tentang mantan kekasihmu. Perhatikan adanya pola pikir yang tidak realistis. Berfokuslah kepada apa yang ada saat ini. Rawatlah diri sendiri. Hubungi orang-orang yang bisa mendukungmu.

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You may think that you should eliminate your ex from your thoughts altogether. However, this strategy can very easily backfire. If you try to force yourself not to think about something, you'll only think about it more. Instead of trying not to think about your ex altogether, limit the time you spend thinking of them. This is a more sustainable strategy.  Choose a certain time in the day where you can thoughts of your ex out of your system. You could, for example, think about your ex for half an hour every morning. If you're having trouble coming up with memories, try listening to a song or thinking about a movie the two of you loved. Writing down some of your thoughts in a journal can also help you work through your feelings and process what happened. After this, try to avoid thinking about your ex for the rest of the day. If thoughts creep back in, say something to yourself like, "I've already thought about this today. I can save these thoughts for tomorrow." If you're reeling from the loss of a first love, you may be prone to catastrophic thinking. For example, you may think things like, "I'll never love anyone again" or "I'll never be happy again." When you catch yourself engaging in such thoughts, stop and challenge them.  No two relationships are alike. You're right to think you'll never feel exactly the same way again. However, this does not mean you'll never love or be happy again. Be realistic. Most people do not end up with their first love. Think about your parents, friends, or other family members. They probably all experienced the loss of a first love, but ended up in healthy relationships later on. Be specific. For example, if you find yourself thinking that you will never find love again, replace that thought with something like, “If I start dating again when I'm ready, I'll almost certainly find love again. It's very unlikely that I'll end up alone.” Remind yourself that, while things are difficult now, in all likelihood you will love again and be happy again, even if it takes time. Talk to a...


Batasilah asupan cairan Anda di malam hari. Hindari konsumsi kafeina dan alkohol yang berlebihan. Obati sembelit Anda. Pasanglah alarm ompol. Periksalah efek samping dari obat-obatan Anda. Carilah gejala-gejala lain dari apnea tidur Anda. Pergilah ke dokter. Tanyakan mengenai pengobatannya. Tanyalah mengenai pilihan operasi.

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If you limit the amount of fluids you drink in the few hours preceding bedtime, then your body will produce less urine overnight, making you less likely to wet the bed. This does not mean cut back on your overall fluid intake. You should still aim to drink around eight glasses of water each day. Simply try to consume them in the morning and afternoon hours. Staying hydrated is equally important since dehydration can also lead to adult bedwetting. Both caffeine and alcohol are diuretics, which mean they cause the body to produce more urine. Alcohol also dulls your body’s ability to wake you in the night to urinate when you have to go, leading to instances of bedwetting. Avoid caffeinated beverages and excessive intake of alcohol at night. Constipation can place pressure on your bladder lowers your control during the night. If your instances of bedwetting happen in conjunction with instances of constipation, then you should try adding more fiber to your diet, which you can get from leafy greens, legumes, and other plant-based sources. You can find more information about treating your constipation by reading How to Regulate Bowel Movements. Bedwetting alarms can also help teens and adults who need to train their bodies to react to the need to urinate. A bedwetting alarm attaches to the underwear or pad on the mattress and beeps or buzzes the second it senses moisture, allowing you to get up and void your bladder before a full bedwetting incident occurs. Several medications have shown an increase in bedwetting as a possible side effect. Check to see if your medication regimen may be responsible, but always consult your doctor before you alter your schedule of prescription medications. Some drugs that may cause bedwetting include:  Clozapine Risperidone Olanzapine Quetiapine If you also snore loudly and wake in the morning with chest pain, headaches, and sore throat symptoms, then you may suffer from sleep apnea. Bedwetting is another symptom associated with the condition for adults who have otherwise had no prior...


Baurkan semuanya dengan kuas empuk.

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If you used cream-based makeup for the shadows and highlights, then try using a blending sponge instead. Sweep the brush over the edges of your highlights and shadows, blending them into your foundation and into each other. You want your face to look smooth; any lines will give away the fact that you contoured your face using makeup.


Bawa agenda atau buku catatan saat rapat dan diskusi. Bicaralah dengan jelas, dan ketika diperlukan. Gunakan surel atau telepon, kecuali jika diskusi harus dilakukan dengan bertatap muka. Belajarlah menerima umpan balik, kemudian tindak lanjuti.

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Avoid forgetting any tasks or appointments by always writing it down in a work designated notepad. You can use a digital notepad or a pen and paper. Show your professionalism by taking notes during meetings to stay organized and on track. To communicate professionally, you need to show you can write and speak with confidence and clarity. Be an active listener during meetings and discussions and wait until someone is finished speaking to share your thoughts. Speak slowly and concisely so everyone can understand your points and make note of them.  Take care not to speak over someone else and apologize if you inadvertently interrupt someone. If you notice problems or issues around a certain project or client, speak up to your coworkers and your superiors. Don't ignore or avoid these conflicts. Instead, face them head on by alerting others to the issues and working together to try to problem solve. If the issue is sensitive, schedule a time to speak to your supervisor privately. Most workplaces encourage managing your time effectively by using email or a phone call to discuss minor decisions or issues. Avoid calling a meeting for topics that could be addressed in 5 minutes with a quick email exchange or phone call. Wasting other people's time with unnecessary meetings can be seen as unprofessional.  Research your question or issue before bringing it to everyone else's attention. Look through your emails or office memos to ensure you aren't missing information that has been disseminated. There may be an instance where you need to call a face to face meeting to discuss a major issue. If this is the case, send a meeting invitation by email to your coworkers and/or clients. Check your coworkers' calendars to ensure they are available during the proposed time. Another key way to demonstrate professionalism is to be willing to learn from feedback. Remember that good feedback should be about your work and your results. It should never be personal. Getting angry or defensive about feedback can make you appear...


Bawa alas tidur yang nyaman. Bawa barang-barang yang dapat membantu Anda tidur. Pasang penutup jendela mobil.

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Whether you're parking for the night or taking a couple hours' snooze break while your friend drives, you'll need to make up for the car's environment. While not impossible to sleep in cars as-is, it can be uncomfortable. You'll probably bring a bit more if you plan to sleep overnight and not just during the drive.  Must-haves are pillows and blankets, or a sleeping bag if you are traveling through regions with cold temperatures. Don't rely for on your car's heating absolutely when you plan to sleep overnight. Make sure you bring enough bedding to accommodate your passengers, especially if they are children. If you are taking a road trip with another person and plan on taking turns driving, you could bring one set of pillows and blankets to save on room space inside the car. Be sure to pack these items inside the car and not in the trunk or on the roof. You may get sleepy earlier than you anticipated, and it's helpful not to have to leave the car when conditions outside aren't great. A lot of people have difficulty sleeping in locations other than their beds. Bring soothing items you use regularly to relax in order to make you feel more comfortable in your car.  For example, if you enjoy reading before bed, bring a book and book light so you can read before falling asleep. Music is helpful here, but don't rely on your car stereo. Bring an mp3 player and headphones so that you can still relax to music with the car off before you go to sleep. If you're especially worried about your ability to fall asleep in the car, consult a pharmacist about over-the-counter sleep aids. Note, however, that you'll be limited from driving once having taken one until you've had at least several hours' rest. For those who are hoping to catch some sleep while a friend drives, you'll want something to keep the sun from your eyes. Those who are burdened with an overnight stay will need coverings to ensure their privacy.  Towels and t-shirts that you're bringing anyway are a great help here. Provided the t-shirts are large enough,...


Bawa anak Anda ke dokter jika terdapat lendir atau darah pada kotorannya. Bicaralah pada dokter yang biasa menangani si kecil jika ia tetap mengalami diare selama lebih dari dua atau tiga hari. Bawalah si kecil ke dokter jika ia menunjukkan tanda-tanda dehidrasi parah. Bicarakan mengenai pilihan perawatan untuk si kecil dengan dokter.

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These are signs that your child's diarrhea may be a symptom of a more serious medical issue. It is important to note any mucus or blood in your child's stool and bring her to the nearest medical facility right away so she can be examined by a doctor. You should also note if your child is experiencing other severe symptoms in addition to her diarrhea, such as vomiting, abdominal cramping, nausea, stomach pain, or a high fever. Take her to a doctor if she is experiencing these symptoms. Most diarrhea will go away after two to three days, though it may take a week or two for your child to go back to her normal eating habits. If her diarrhea lasts longer than two to three days and does not seem to be subsiding or getting better, call your child's doctor to find out if you need to bring her in for an appointment. You probably will not have to bring your child in unless there is blood in her stool or the diarrhea is severe. Children with diarrhea are susceptible to dehydration, especially if they are not getting enough fluids. The symptoms of severe dehydration include:  A dry and sticky mouth. No urination in six to eight hours, or less than three times in 24 hours. No tears when crying. Eyes that appear sunken. Decreased activity. Weight loss. Your child's doctor may check samples of your child's stool  to see if an infection is causing the diarrhea or she may order other tests to help determine the cause of your child's diarrhea. Once your child has been examined by a doctor, she may rarely prescribe antibiotics for the infection or illness that is causing your child's diarrhea. Antibiotics are not often prescribed, and they may only be prescribed if a bacterial cause of the diarrhea is known, as antibiotics can be ineffective or have unpleasant side effects if they are prescribed improperly.  Most antidiarrheal medications are not recommended for children. The doctor will likely avoid prescribing them for your child's diarrhea. Instead, she may suggest over-the-counter medications for diarrhea that are made for...


Bawa anak ke dokter gigi jika giginya nyeri. Kunjungi dokter gigi jika gigi goyang karena cedera. Segera ke dokter gigi jika ada bagian gigi yang tersisa. Dapatkan perawatan darurat jika soket berdarah lebih dari 15 menit. Pergilah ke dokter gigi jika Anda melihat tanda-tanda infeksi.

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Normally, your child won’t experience pain from a loose tooth. If their tooth is painful, it’s possible that they have tooth decay or an injury. Just to be safe, take your child to the dentist to make sure they’re okay. The dentist may decide to pull or treat the tooth themselves. Try not to worry because it’s likely that everything is just fine. If you know your child has experienced a mouth injury, they may need dental care. Your dentist will examine your child’s mouth to figure out if the tooth is loose because of the injury or because it’s time for the tooth to fall out. Then, they’ll help you decide how to treat the loose tooth. They may recommend you go ahead and pull the tooth, but they might also recommend alternative treatments. You likely won’t need to worry about this, but it’s possible for the tooth to break off as you remove it. If this happens, your child needs immediate care because the fragments could cause pain or lead to an infection. Take your child to the dentist to get the fragments removed. Fragments occur more often after a tooth is injured. It’s totally normal for the socket to bleed after you pull the tooth, so try not to worry. However, the bleeding should stop after about 15 minutes of pressing gauze into the socket. Check the bleeding after 15 minutes. If the socket is still bleeding, go to the doctor, an urgent care center, or the emergency room so a doctor can help. A dentist or doctor can help stop the bleeding, so don’t worry. Your child likely won’t develop an infection, so try not to worry about it. However, you need to take them to the dentist immediately if you notice signs of a possible infection. The dentist will help them get the treatment they need to feel better. Go to the dentist immediately if you have the following symptoms:  Fever Pain Bad breath Unpleasant taste in your mouth


Bawa anjing baru ke area toilet. Tunjukkan kandang ke anjing baru. Biarkan anjing baru terisolasi selama 24 jam pertama. Puji anjing Anda. Bawa anjing baru Anda ke area toilet setiap beberapa jam. Buat kandang tersedia.

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When you first arrive home, take the new dog straight to the place you want him to use as a toilet. This is the first step in house-training your dog. Bring the dog to his crate and place him inside. Leave the door open so that he can come out if he wants to. When you bring the dog home, introduce him steadily to new rooms in your house. Limit him to the first room for at least 24 hours, keeping him in that room with his crate open. Allow the new dog a bit of time to get used to his new surroundings. He will slowly get accustomed to new scents, such as the scents in your house and the scent of the established dog from the t-shirt in his crate. Do not give him the range of the house straight away. This will overwhelm him. Give your dog positive reinforcement by telling him that he’s a good dog. Give him a pet and scratch behind the ears. Make sure your new dog knows where to go when he needs to relieve himself. Take him to the toileting area every few hours during the first 24 hours. Ignore accidents today. The new dog may still need to be housetrained, and he will need to learn where to go. Take him out to his toilet area often. If he does have an accident, simply ignore the behavior. Punishing him will only confuse and distress him. After every toilet visit, take the new dog back to its crate. This will help him feel safe and he won’t get so overwhelmed.


Bawa anjing ke dokter hewan agar dokter dapat mengeluarkan benda asing tersebut.

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You probably won't be able to see deep enough into your dog's ear to find the foreign body. This is because the ear canal is "L" shaped and foreign bodies worm their way deep down. The vet will need to look deep into the ear using an otoscope (which is an instrument that is part magnifier and part light). The vet will remove the irritating object using special long graspers called alligator forceps. Removing the foreign objects shouldn't take long or cause your dog any pain.


Bawa anjing ke dokter hewan atau siapkan ruang khusus di rumah Anda. Pahami proses yang dilakukan menjelang eutanasia. Berdukalah.

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Pay any fees upfront, as you don't want to have to deal with this after your dog has passed away. Try to stay calm for the dog's sake. It will not know what is going on, so it's best to not make is scared at the end of its life. Many times a sedative will be given to your dog in one of its muscle. This will help it relax, as the euthanasia solution needs to be given in the vein, usually using a front leg vein. After access to the vein is achieved, the solution is slowly given and the dog's heart will soon stop. This normally takes place very quickly.  Many veterinarians will place a small catheter into the vein while others are adept at using a plain needle on a syringe full of the euthanasia solution. The veterinarian will usually need their assistant to help hold the pet and keep its leg steady, but you should be able to stroke and speak to your pet if you want to. Occasionally a dog with heart or circulation troubles will take a bit more time for the solution to work. The dog may give a sigh or a couple of deep breaths. The veterinarian will check with his or her stethoscope to make sure your dog's heart is stopped before pronouncing it dead. They will assist you in respectfully readying your dog's body for a proper disposition. Grieving at the loss of your beloved companion is normal. Your dog gave you companionship, loyalty, and unconditional love, which will be sorely missed. Everyone grieves differently: some cry, some get angry, some feel sadness. Here are some tips to help you cope with your loss:  Create a memorial. This could be a spot on a shelf with your dog's framed photo, a special photo album with photos, or you could plant a tree or bush in your dog's memory. Write your feelings in a journal. Ask your humane society or veterinarian if there are any pet loss support groups in the area. Call a pet loss hotline to speak with a counselor  Most of all, remember the happy times with your dog and enjoy those good memories.


Bawa anjing ke dokter hewan untuk pemeriksaan kesehatan dan vaksinasi. Berikan asuransi hewan peliharaan kepada anak anjing. Mulai latihan buang air Shih Tzu sesegera mungkin. Tetaplah aktif dengan banyak waktu bermain. Latih

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You probably can't wait to take your new puppy home and start playing, but make sure you go to your local veterinarian first in order to get a check-up and vaccinations.  Rabies, distemper, parvovirus, and canine hepatitis vaccines are all non-negotiable, and you should ask your vet if they recommend any additional vaccines, such as those for kennel cough or Lyme diseases. The wellness exam is particularly important if you purchased your puppy from a breeder, as most breeder contracts include this initial visit in your purchase as long as you do it within the first three days of ownership. Many people think that health insurance is only something to think about for people, but, in fact, it’s wise to ensure your pet just as you would any family member.  After all, veterinary costs can pile up quickly, leaving you with a hefty bill for your pint-sized pup.  And, while puppies tend to suffer from fewer health problems than older dogs, the costs of covering your Shih Tzu when it’s older will be higher than starting a policy now. Most plans such as that offered by the ASPCA will cover illness and injury, but you can purchase additional coverage which can address genetic disorders, routine health care, or behavioral problems. Shih Tzus can be difficult to housebreak, so you should start teaching proper potty procedures as soon as you bring your puppy into your home. Do this by covering specific areas in a newspaper or disposable “piddle-pads” and praising the puppy when it pees or poops in these prescribed areas.  Stay close when you go outside in order to praise the puppy when it does its business outdoors.  When it’s time for bed or you need to leave the puppy unsupervised for a short amount of time, put the puppy in its crate. If your crate is too large, you’ll have a harder time crate training and housebreaking your puppy.  A puppy is unlikely to soil its sleeping area, but, if it can get up and walk away from the bed, it won’t be so particular about making a mistake. Shih Tzus don’t need much outdoor exercise...