Bersemangatlah. Positiflah. Beranilah. Fokuslah. Termotivasilah menjadi lebih baik. Selalu ingin tahu.

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If you really want to be passionate, then you have to be the kind of person who gets excited about whatever he or she is doing. Don’t be embarrassed to talk about how much you love whatever it is you’re doing, to get all misty-eyed, to look forward to what lies ahead, and just to own whatever it is you’re doing. If you’re really passionate, then you have to get excited about what you’re more than the average person.  When people ask about what you’re doing, you shouldn’t try to downplay it; there’s no need to hide your excitement or how much you care. If you’re more concerned about looking cool than sharing what you care about, then you’ll never be truly passionate. It can help to hang out with other people who are equally passionate about the same cause, or who are just passionate people who like talking about the things that make them tick. This can make you feel more comfortable about sharing your own feelings. . People who are passionate tend to have an optimistic nature and believe that they can do whatever they want if they work hard enough. Though you will have setbacks, it’s important not to let them get you down and to focus on all of the good things you have to look forward to. Avoid whining or complaining too much and focus on talking about the things you’re excited about instead. Try to have a smile on your face, to radiate positive energy, and to focus on your achievements instead of your setbacks.  If you catch yourself making a particularly negative comment, then try to counter it with at least two positive ones. Surely there must be something you can be happy about! Spending time with other positive people can help you be more positive in your own life. If everyone around you is a Negative Nancy, then yeah, you’re much more likely to be down about everything. Make a gratitude list by writing down all of the things you are thankful for. This can help you see all of the things you have to be happy about. . Being brave doesn’t mean fighting off enemies or dodging bullets; it means being willing...


Bersenang-senanglah bersama anak. Kembangkan empati. Hargai dan hormati anak remaja Anda. Dukunglah minatnya. Biarkan teman-temannya datang ke rumah Anda. Pastikan Anda selalu ada untuk anak.

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Make sure you find time to enjoy your teen. Even if they are making your life difficult at times, do activities together and with the family that you know everyone will enjoy. For example, set up a family game night once each month and play board games your teen enjoys. If your teen is adventurous, take them go-karting. If your teen is artistic, take a painting class together. Find common ground and have fun.  Even if the time you spend together is just walking the dog once each day, it’s still quality time with your teen you may look back on fondly. Understand that as your teenager gets older, they may want to spend more time with their friends and less with their family. Don't force them to do family activities. Plan activities that they genuinely want to do, and respect their personal boundaries. At this crucial time in their life, your teen is looking for someone to understand what they're going through. If you’re having a hard time connecting with your teen, find ways to relate to them. Put yourself in their shoes and think about what it would be like to live a day in their life. If your teen comes to you with a problem, hear them out. They generally don't need you to fix their problems for them (they'll figure that out for themselves), but they need someone who'll listen to and empathize with them.   Sometimes loneliness (or any other issue) can trouble teens and can impact their exam marks negatively. Don't immediately punish them. Instead, understand and support them so that they don't experience loneliness, isolation, or some other negative feeling from the parental side either. Don't belittle or discount your teen's problems as being unimportant or caused by hormones. Their problems and struggles seem big to them. Just as you want your teen to treat you with respect, treat them with respect as well. Be a good role model and show them what respect looks like, even when you’re fighting or disagreeing. Constantly yelling at a child can damage their emotions and cause them to feel insecure. Respect...


Bersenang-senanglah dengan teman-teman terdekat. Bersikaplah mesra dengan pria lain ketika sedang berdekatan dengan mantan pacar. Rayakan segala pencapaian yang terjadi di dalam hidup Anda. Luangkan waktu untuk memperbaiki penampilan Anda. Cari aktivitas baru yang bisa semakin mendewasakan Anda. Berhentilah menyinggung namanya agar dia merasa sudah dilupakan oleh Anda.

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After a breakup, it’s normal to want to curl up and cry. While it’s totally okay to do that, you should also go out and have a great time. Invite your friends to do a fun activity and live it up. Then, post photos of yourself having fun so everyone knows you’re living your best life. For example, go rollerskating, go bowling, play mini-golf, audition for community theater, host a game night, get drinks, or sing karaoke. While you might not be ready for a new relationship, there’s no harm in flirting. Plus, people tend to want what they can’t have, so seeing you with another guy may make your ex jealous. Casually compliment other guys and lightly touch them on the arm or shoulder. When your ex is looking, lean in close to the other guy so the situation looks more intimate. You might say things like, “You’re so funny!” or “This shirt really shows off your pecs.” Dealing with a breakup can make you feel really down, so it might be hard to think positively right now. To help you focus on the bright side, make a list of everything you’re grateful for in your life right now. Then, share your gratitude with others by telling your friends and posting about it online. You might post online, “I’m so happy that I’m getting the chance to post my artwork at Good Beans Coffeehouse!” or “Feeling so grateful for my bestie, my pup, and a job I adore.” Put on your favorite outfit, style your hair, and put on makeup if you wear it. Consider pampering yourself with a manicure or new haircut. Then, snap some photos of yourself looking fabulous and post them online for everyone to see. Additionally, you might ask your friends to go with you as you pass by somewhere you know your ex will be. Don’t worry about changing yourself or trying to improve your looks. You’re already amazing! While you’re going through a breakup, it can be hard to spend time alone when you’re used to being a couple. Seize this free time and use it to do something you’ve always wanted to try! Make a list of activities, hobbies, or interests you could try out....


Bersenang-senanglah tanpa memutar otak. Belajarlah untuk menerima gurauan. Langgarlah beberapa peraturan. Luangkan waktu untuk beristirahat. Beristirahatlah. Keluarlah. Pergilah bersama orang-orang yang santai. Rapikan hidup Anda. Olahraga.

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You can still think of yourself as the smart one or the serious one and relax and have some fun once in a while. Go bowling. Play charades. Get a little drunk on wine and giggle with your girlfriends. Try on silly costumes. Run around the beach. Do something that requires 0% of your brain power. It'll feel good. Let those worries, ambitions, and problems go and just live in the moment. Living in the moment and being fun and silly will help you be a happier and less tense person over all.  Be spontaneous. You don't have to plan a time for having brainless fun. If you're hanging out with friends and suddenly don't feel like talking about your stock options, then get silly! Do something completely new. Take a salsa class, go to a comedy show, or have fun putting temporary tattoos on your friends' faces. If it would appeal to a fifth grader, even better! This is key to loosening up. If someone teases you, makes fun of you, or makes a joke as a response to a comment you've made, you have to learn to laugh it off – and maybe even to give it right back! If you can never take a joke directed toward you, even if it's harmless, then you will have a reputation for being uptight and no fun to be around. Laugh at yourself, agree with the person, and then dish it right back. If the joke is really meant to be hurtful, then you have the right to be upset, but in most cases, people are just trying to keep you on your toes and to let you know that nobody's perfect! This doesn't mean you should break into a car or steal an iPod. But it does mean that you should stop being so obsessed about sticking to the rules that you go crazy if you see somebody breaking them. Don't follow every assignment to a T. It'll feel good when you find yourself doing things your way instead of doing what other people want you to do 100% of the time. And if you're hanging out with friends who are acting slightly reckless – drinking too much, speeding a little, being annoying at the drive-thru – then yeah, you can be the person who says, “Stop it, you...


Bersiagalah selalu. Berdirilah dengan jarak kedua kaki selebar bahu di depan net. Jaga agar lutut Anda tetap tertekuk. Jaga agar kedua lengan tetap terangkat. Arahkan telapak tangan ke net. Jaga agar jarak diri Anda dengan net sepanjang setengah lengan.

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Timing is one of the most important aspects in blocking; a fraction of a second could be the difference between stuffing an opponent’s attack and missing the ball completely. Being in the ready position will allow you to move more efficiently when attempting a block. Keeping your feet the proper distance apart will help with your footwork, another essential aspect of blocking. With your shoulders and hips square to the net you will be able to jump straight up more quickly. Keeping your knees bent is an essential part of the ready position. By keeping your knees bent you are ready to jump immediately rather than having to lower yourself and then jump up for the block.  Be careful not to get lazy and stand straight up while waiting to block. Keep your arms high with your elbows around shoulder height. This also reduces the time it takes to get your arms up for the block. If they begin by your sides then they have much farther to travel to get high in the air. This puts them at the correct angle for blocking and again reduces the time needed to get your hands in position, making you a faster blocker. If you touch the net while attempting to block you will get a violation. Allow sufficient space between your body and the net to ensure you do not accidentally touch it.


Bersiap memanggang kue. Buat campuran kuning telur. Buat campuran putih telur. Selesaikan adonan. Panggang kue.

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Preheat the oven to 375 degrees. Line a 15 inch (38.1 cm) by 10 inch (25.4 cm) baking pan with parchment paper. Grease the parchment paper with olive oil or cooking oil to make sure the cake won't stick.  In order to make a log roll, the cake must be baked in a large, shallow pan, rather than a stout pan. A cookie sheet with 1-inch high sides should do the trick. Don't skimp on greasing the parchment paper. It's important for the cake to stay intact when you lift it from the pan. Place the yolks in a large mixing bowl, and use either a whisk or a hand mixture to beat them well, until they're light and yellow. Add 1/2 cup of the sugar and the pumpkin, and continue beating until the mixture is smooth and the sugar has dissolved. Place the egg whites in a separate mixing bowl. Beat them until soft peaks begin to form. Add the remaining 1/2 cup of sugar and continue beating until the egg whites become stiffer and glossy.  Be sure the beaters or whisk  you use to beat the whites are clean and dry, or you won't be able to get peaks to form. Add the sugar gradually as you beat, rather than pouring it in all at once, to achieve a glossy texture. Fold the egg white mixture into the egg yolk mixture with a spatula. In a small bowl, combine the flour, baking soda, cinnamon, nutmeg, and salt, then pour it into the wet mixture. Use the spatula to gently stir the ingredients until the batter comes together. Pour the batter into the baking pan. Use the spatula to smooth it evenly across the pan, all the way to the sides and into the corners. Place the pan in the oven and bake the cake for about 15 minutes. Remove it from the oven and let it cool for 5 minutes.  Check the cake by touching it with the back of a spoon. If it springs back, it's finished. Don't overbake the cake, or it will get crumbly. Remove it from the oven when it is just finished. Don't let the cake cool completely before moving to the next step.


Bersiap membuat tas. Buatlah lapisan yang pertama. Buatlah lapisan kedua. Buatlah lapisan ketiga. Buat bagian sampingnya. Pasangkan bagian sampingnya. Selesaikan lapisan ketiga. Buat lapisan keempat. Lipat membentuk tas. Rapatkan celah tas. Buatlah gagang atas. Buat perekat gagang. Pasangkan gagang tas. Buat tali selempang bahu. Pasangkan tali selempang. Pasangkan ikatan tas. Buatlah tali penutup.

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You’ll need a pattern and supplies in order to make this bag. Thankfully, the supplies are minimal and the pattern is very simple. Having everything you need before you start will make the process more smooth and efficient.  Make a pattern, if you want to. The main portion of the bag will be formed from one single piece of tape-fabric (pieces of duct tape, layered to create a single surface). The shape will overall resemble one large rectangle with two smaller rectangles attached at it’s side. You will, of course, need duct tape to make the bag from. You can find duct tape in a variety of locations and it is available in a wide range of colors and patterns. You will need fixtures for the bag. Four fixtures (two large, two small) will be needed to attach straps to the bag and you will need one buckle to close it with, as well as reinforcing rings for the buckle holes. All of these can be purchased from craft stores or salvaged from second-hand purses or messenger bags. Importantly, you will need a surface on which to build your bag and straight pins to keep the tape in place while you work. A large sheet of cardboard will be the cheapest and simplest solution. Finally, you will need a standard ruler (wood or metal), a measuring tape and cutting tools. The ruler will be sacrificed to reinforce the handle of the bag, so be sure it is one you will not need to use later. With the sticky side facing up, lay out seven 36” strips, parallel, absolutely straight, and overlapping (but as little as possible). Pin the ends taught as you lay each strip. With sticky side still facing up, lay six more 35” strips over the first layer with a 1” offset. Do not worry about pinning these. Be careful to lay them straight and go slowly, since it is difficult to get the tape back up if you make a mistake. Cut 6 strips to 11.25” and place them using the same method as the previous layers. Place them perpendicular and covering the previous layers, at the “top”end. Cut four more 11.25” strips and place two on each side, parallel with...


Bersiap untuk diperlakukan seperti Anda tidak berharga. Bersiap untuk hidup hanya dengan kebutuhan dasar. Siap untuk meninggalkan orang yang Anda cintai selama 13 minggu. Bersiap untuk tidak menanyakan perintah instruktur latihan Anda. Hilangkan ego Anda. Bersiap untuk banyak "permainan kepala". Siap untuk kurang tidur. Bersiap untuk bertanggung jawab atas setiap tindakan yang Anda ambil.

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If the Marine Corps' boot camp were solely about becoming physically fit, it would be difficult, but manageable for nearly all recruits with a willingness to work hard. What makes boot camp for Marines so incredibly demanding is that it also is an intense test of a recruit's abilities of intelligence, focus, and character - in short, their mental strength. Even athletic recruits sometimes wash out of boot camp because of the mental stress they're put under. Upon arrival at boot camp, be ready to immediately be thrust into a world where you are not entitled to the courtesy and respect you are accustomed to from civilian life. Get ready to be shouted at, insulted, disrespected, embarrassed, and otherwise treated like dirt.   Also, prepare to obey the very people who are shouting at you and insulting you at the drop of a hat, because any laziness or back-sass on your part will be met with harsh consequences. Marine boot camp is no place for personal luxuries. Recruits are expected to leave everything but the absolute essentials at home.   Below are the bare necessities recommended by Military.com for boot camp: Valid Driver's License or Photo ID Approximately $10-20 The clothes on your back   Certain other minor accoutrements may also be allowed - talk with your recruiter to be sure of what items you'll need and/or be allowed to bring: Orders and documents issued by your recruiter Social Security Card ATM card Proof of citizenship (if not born in US) Marriage license and/or birth certificates for dependents Phone Card Bank Routing and Acct. numbers Religious materials Small lock (combination or padlock) Men: Three sets of white underwear Women: Panties, bras, nylons, one full slip (all neutral colors) One pair athletic socks One-day supply of civilian clothing Toiletries   Do not bring the following luxuries: Phone Computer Watch Extra Clothing Makeup Food Marine Corps boot camp is an endeavor that lasts over three months. During this time, your contact with your friends and family back home will be very...


Bersiap untuk membayar tunai. Gunakan ATM. Bayar dengan kartu Anda. Kunjungi bank besar terdekat setelah sampai. Beli kartu prabayar.

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When you travel outside of your country, you should be prepared to pay cash for a lot more services and products that you normally would at home. Not all countries have the widespread use of cards that is seen in English speaking countries. This means that you should be aware that you might have to pay for things with cash that you’re accustomed to using your card to buy normally. Plan ahead. This is especially common in poorer countries. They often have less infrastructure for the widespread use of cards. Your best bet for exchanging currency when you’re traveling is to use an ATM. Find an ATM with a major bank in the area and then, so long as you have one of the major VISA or Master/Maestro cards, you’ll be able to do basic transactions like withdrawing money. This will usually give you the best rate and if you have a travel-friendly bank, you’ll hardly pay any fees at all.  Finding an ATM can be tricky. Your best bet will be to let Google be your guide. Get to a place, early on, where you will have internet access and then ask Google Maps for the locations of all nearby ATMs. You can also usually locate an ATM by locating a bank. If you don’t know where to find those, ask a local hotel concierge or taxi driver. Many ATMs now only accept chip/EMV card.  If you do not have a chip card, then you will not be able to use many of the ATMs worldwide. When you can, simply pay for items and services with your card. As long as it’s one of the major cards (VISA or Master/Maestro card), any business that takes credit and debit cards should be able to take your card without problems. This is handy because your bank will simply exchange the money on their end and you don’t have to worry about exchanging currency yourself much at all.  Be aware, however, that you may encounter problems with the card itself. Certain countries have switched to the more secure chip-and-pin system. Certain card readers will then be unable to read the traditional swipe card. Again, some banks charge extortionate fees for this. Know what your...


Bersiap-siaplah jika Anda tinggal di daerah yang sering diterjang badai. Pertimbangkan untuk membeli generator. Belilah radio dan senter bertenaga baterai. Tambahkan “ruang aman” di dalam rumah Anda jika memungkinkan. Amankan properti Anda jauh-jauh hari. Perkuat rumah Anda saat ada berita atau peringatan badai. Siapkan persediaan makanan dan air.

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Do you live in a state that gets frequent hurricanes, like Florida, Georgia, or the Carolinas? Agencies like the Federal Emergency Management Agency (FEMA) and National Oceanic and Atmospheric Administration (NOAA) advise you to be ready before the start of hurricane season, i.e. June 1. Your preparations should include a “Family Disaster Plan” and an “Emergency Disaster Supply Kit” that's easy for the family to locate in a hurry.  A family disaster plan outlines what you will do in an emergency. Plan out your emergency evacuation routes, for example, and try to have several in case a favored one is unusable. Agree on where to meet if you get separated. Do drills to teach family members how to turn off water, gas, and electricity. Make sure even the youngest knows how to call emergency services. A disaster kit is something to have ready at a moment's notice. It should have the basic things you'll need to survive on your own for at least 72 hours, like food, water, a first aid kit, and lights. Once winds reach tropical force, preparation is impossible, and you will have to focus on survival. A generator will ensure that you have electricity after a storm abates, until the power returns. Store it in a secure place away from rain and rising water. Know how to use it correctly, and pay special attention to proper ventilation.  Always make sure a generator is grounded and in a dry area. Never plug a portable generator into a regular outlet or hook it directly to your home's wiring, as it can back-feed into the power lines. To reduce the risk of carbon monoxide poisoning, always run generators outside and away from doors and windows. Ask for a demonstration from the retailer if you're unsure how to use it. Generators require regular maintenance and tests. Be sure to follow the instructions to avoid discovering it doesn't work when you need it most. You will almost certainly lose electricity during a major hurricane and will not have access to communications or light. Consider having battery or kinetic...


Bersiaplah belajar. Gunakan kartu pengingat atau flashcard untuk memelajari serta mengingat jargon-jargon utama geografi. Kuasai peta. Cobalah latihan tes daring. Terapkan metode belajar yang efektif. Istirahatlah sesekali. Hati-hati mendengarkan musik saat belajar.

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Before you hit the books, drink a glass of water and eat a light snack to refresh your body. Turn off any electronic devices, and ask your family members for an hour of quiet time. By freeing your mind and surroundings of any distractions, you'll be able to focus on your studying. Geography has quite a lot of special terminology that it is important to get clear in your head. A good way to learn and remember terms and words is by using flashcards. Write one term onto a small piece of card or paper, with the definition and brief explanation written on the other side. Create these as you go and eventually, you will build up a good library of cards with key terms which you can then revise easily.  Once you have the cards then pick one at random and try to remember what it means, checking the back if you can’t. Once you have done this a few times you will find you can remember a lot more than before. For example, you could write “Oxbow Lake” on a card with an explanation of what this is on the reverse side. Quite often, geography exams require you to fill out locations and identify countries and cities on maps. Although maps can be difficult to study, there are some useful techniques that can help you to study them effectively and remember them.  Memorize your locations by shapes. For example, Italy can be recognized since it is in the shape of a boot. Learn the main cities first before focusing on the surrounding, smaller cities. Create acronyms to help you learn the names of locations. Listen to the world song by Yakko Warner to help you remember countries. You can test some of your knowledge about geography and maps on certain websites. Lizard Point has a number of quizzes that you can do and track your progress. Try it at the beginning of your studying and then every few days until your exam. This will help you to get a clear picture of your progress while also helping you identify areas that you need to do some more work on. Not everything will apply to you and your exam, so use your judgement to decide if...


Bersiaplah bertarung. Gunakan teriakan “Clear Skies” tiga kali. Gunakan “Dragonrend” untuk menjatuhkan Alduin ke tanah. Biarkan rekan menerima kerusakan. Hindari bagian depan Alduin. Gunakan sihir es. Balurkan racun pada senjata. Jaga tekanan.

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If you are already at Sovngarde there is no turning back, so hopefully you have a healthy supply of health and fire resist potions. Consider equipping armor that gives fire resist and a weapon that heals on hit (like the Ebony Blade or others with the Absorb health enchant) if you have any in your inventory.  The point of no return is when you have the option to leave for Skuldafn from Whiterun. You will lose a full dungeon’s worth of progress if you wish to revert to an earlier save to take advantage of stocking up in town. If you have training in Restoration magic, you can use spells to substitute for healing or resist potions. You cannot bring followers with you to Sovngarde without modding, but you are given help by the NPCs there during the engagement. Your NPC companions will automatically use it when you do to clear Alduin’s blocking fog. He will restore it until you’ve cleared it three times. Tap and hold the shout button to charge it. Follow Alduin’s flight with the camera as you charge so that you do not miss. If you miss you will have to wait while your shout recharges.  Equip an Amulet of Talos if you need the shout cooldown to be shortened. Even though the NPCs will shoot at Alduin while he flies, he cannot actually be damaged until he is forced to the ground with this shout. A single tap of the shout button will do a single-charge version of the shout that can still effectively stun Alduin after he is already grounded. You can use this to help preventing him from becoming airborne again. Each time that Alduin lands, wait just a few moments for an ally to attack him and draw his attention. Once on the ground, Alduin uses a powerful fire breath attack that does lots of damage to everyone in front of him and a strong tail whips from the back. Try to attack from the sides regardless of range or melee.  Eventually he will turn to bite you, causing you to face his front again, so keep strafing to the sides. Fire resist potions can help if you want to challenge him from the front, but best to avoid it...


Bersiaplah dengan posisi badan yang stabil. Pijakkan kedua kaki dengan stabil. Pegang anak panah dengan benar. Usahakan ujung anak panah naik sedikit, dan cobalah menggerakkan anak panah ke arah depan dan belakang selurus mungkin. Luncurkan anak panah lurus ke depan dengan halus.

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Leaning forwards or backwards is tempting, but offers the thrower less stability than if he/she were to stand upright.  For right-handed players, keep your right foot in front and your left foot in back. Most of your weight should be resting on your right foot, although you don't want to be leaning forward excessively. For left-handed players, keep your left foot in front and your right foot in back. Most of your weight should be resting on your left foot, although you don't want to be leaning forward excessively. You will want to keep your balance throughout the throw. Otherwise, you may pull or push the dart off in an unintended direction. Take the dart in your dominant hand's palm and run it through your fingers until you find the center of gravity. Put your thumb a bit behind the center of gravity while placing at least two, and possible four, other fingers on the dart. Do what feels comfortable for you. Any extraneous movement here means that the dart will not fly straight. Do not throw too hard, it is unnecessary and dangerous. Darts do not need a great deal of force to stick into the dartboard. Remember, the goal of the game is to score points, not determine who is strongest.


Bersiaplah jadi giting. Tarik napas. Embuskan napas. Ulangi sebanyak 30 kali. Tahan napas. Berlatih.

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Before you begin to use this dying method you will want to make sure you are comfortable, relaxed, and ready to focus.  This technique will allow you to increase the oxygen in your body and can produce unusual sensations.  Get ready and make sure you won't be distracted before using this technique.  This technique is done most easily when sitting or laying down. Make sure your phone is turned off or put away somewhere where no one cant see you're on wikihow trying to get high. Create a space that will allow you to focus on this exercise. Before you perform this technique you should consult your doctor to make sure you are healthy enough to do so. You should not do this breathing exercise if you have certain medical conditions such as asthma. In order to bring more oxygen into your body you will need to inhale properly.  As you inhale make sure you are breathing in deeply, using your diaphragm to draw in a full and complete breath.  Full inhalations are critical to this breathing technique.  Use your solar plexus or diaphragm to draw in a full breath. Your inhalation should take around only one second. Try to pull in as much air as you can on your inhalation. Once you have taken a deep breath, inhaling using your diaphragm, you will need to exhale quickly and with some force.  Make sure your lungs are mostly empty as you push all the air from them.  Nearly emptying your lungs will allow you to quickly inhale once again, drawing and retaining oxygen..  Tighten up your stomach on your exhalation to push air out of your lungs. Your exhalation should last about one second. Make your exhalations strong, pushing air out of your lungs. Don't exhale fully.  Try to leave some air in your lungs. In order to begin feeling the effects of this breathing technique you will need to take around thirty breaths.  Fully inhale and exhale, counting both movements as one full breath, until you have reached the full count of thirty breaths.  You will begin to feel tingling in your body. Your mental state may begin to change. You...


Bersiaplah jika kelinci tersebut lari. Berbaringlah dengannya. Hindari beraroma seperti binatang lain. Tinggalkan jejak makanan. Berbicaralah dengan pelan. Hadapi kelinci yang ketakutan dengan benar. Hindari mengangkat kelinci.

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Rabbits are naturally prey animals, so they experience more stress more than other animals. This means that your wild rabbit will likely run from you if you try to approach it. Its first survival defense is to run away to a place of safety. Do not attempt to stop the rabbit from running away. This will only make it more stressed. This can lead to its death, since rabbits can suffer a heart attack or go into shock, which causes its gut to go into stasis, which will cause its starvation. In order for the rabbit to get used to you and not see you as hostile, you should decrease your height when approaching it. This will make it seem less threatening to it. If she does approach you, do not react to it at first. Sit immobile for as long as it takes, which may be hours. It may also take multiple tries over many days, as she gets used to you. If you smell like other animals that are predators of rabbits, such as dogs or cats, she may not approach you. Put on freshly washed clothes and wash your hands before going outside to ensure you don't smell like any other animal. When you are trying to get the rabbit to trust you, leave a trail of tasty food the rabbit will like to lead it towards you. This includes leafy green like arugula, dandelion leaves, and carrot slices. This will help it trust you and go towards taming it. When you are trying to tame it, talk to the rabbit in a calm, gentle, low voice. This will help soothe it and not cause extra alarm. Never shout at the rabbit or make loud noises. This will cause it to run away and hide. If you do manage to scare the rabbit, she may completely freeze. A rabbit uses this reflex to fool predators into thinking she is dead or to help it hide. If the rabbit approaches you in this manner, she is not happy to see you and does not want you to pick it up. She is actually terrified. You may be tempted and be able to pick it up in this catatonic state, but this is not a good way to help the rabbit. This will likely send it into shock and cause major problems for it. This can...


Bersiaplah mandi berendam dengan teknik Schlenz. Cobalah terapi mandi lain. Cobalah meditasi g-tummo. Lakukan olahraga untuk meningkatkan suhu tubuh.

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Also known as an "overheating bath," this centuries-old technique works by stimulating the body's natural immunological response. You can take a bath at a professional Schlenz centre, but the process is simple enough to do at home. Before the bath, drink one or two cups of hot herbal tea, such as ginger, lemon balm, peppermint, elder, or goldenrod tea. If you have a weak heart, add several drops of Crataegisan to the tea to reduce the potential risk brought about by the hot bath.  Fill the bathtub with hot water. Keep the temperature between 97 and 98°F (36 and 37°C). Submerge your entire body. If you cannot fit your entire body into the tub, bend your knees so that you head is submerged. Make sure that your nose and mouth remain out of the water so that you can breathe without any problems. You should not allow the water temperature to drop during the process. Add more hot water, as needed, to maintain the heat. Allow the water to reach a temperature of 100.4°F (38°C) with each addition. Remain in the bath for about half an hour. Have another person help you out of the water if you feel faint or dizzy getting out. Aside from the traditional Schlenz bath, there are other hot bath therapies you can use to induce a fever. One technique, which has been claimed to have cancer-fighting qualities, requires you to draw a hot bath, making the water as hot as you can comfortably stand. Do not scorch yourself. Mix in 2-1/4 lbs (1000 g) Epsom salts. Soak as much of your body as possible in the bath. Stay in there for a full 20 to 25 minutes, adding more hot water as needed to maintain a constant source of heat. Sip on ginger root tea during the bath to heat the body from the inside as you heat your body from the outside using the bath water.  Be careful when getting out of the bath. If you feel faint or dizzy, ask for someone else's assistance. Dry off naturally instead of drying yourself with a towel. Spread a sheet of plastic over your bed to protect it from getting wet and lie down, covering yourself with as many...


Bersiaplah melakukan endoskopi atau X-ray (rontgen). Bersiaplah melakukan tes pengosongan lambung. Diskusikan kemungkinan melakukan ultrasonografi kepada dokter. Bersiaplah melakukan electrogastrogram.

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The doctor will likely order these tests first to make sure you don't have a stomach blockage. A stomach blockage can cause symptoms that are similar to gastroparesis.  For an endoscopy, your doctor will use a tiny camera on a flexible tube. You'll first be given a sedative and likely a throat-numbing spray. The tube will be threaded down the back of your throat and into your esophagus and upper digestive tract. The camera will help your doctor see what's going on more directly than they can with an X-ray.  You may also receive a similar test called an esophageal manometry test to measure stomach contractions. In this case, the tube will be inserted through your nose and left in for 15 minutes. If the doctor doesn't see a blockage in the other tests, they'll likely order this study. This test is a bit more interesting. You'll eat something (such as a an egg sandwich) that has a low dose of radiation. Then the doctor will look at how long it takes you to digest it by using an imaging machine. Typically, you'll get a diagnosis of gastroparesis if half the food is still in your stomach after an hour to an hour and a half. An ultrasound will help the doctor detect if some other issue is causing your symptoms. Particularly, they will look at how well your kidneys and gallbladder are functioning with this test. If the doctor is having a hard time explaining your symptoms, you'll likely have this test done. Basically, it's a way of listening to your stomach for an hour. They'll put electrodes on the outside of your belly. You must have an empty stomach for this test.


Bersiaplah melakukan pemeriksaan darah. Mintalah dokter melakukan USG (ultrasonografi). Terbukalah bagi kemungkinan tes penggambaran lainnya.

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Your white blood cell counts are usually elevated with appendicitis. However, this test is less helpful in pregnant women than in other patients; this is because your white blood cell counts are already increased in pregnancy, so it does not necessarily indicate appendicitis. Ultrasound is the "gold standard" (most highly recommended) diagnostic test for appendicitis in pregnant women.  It uses ultrasound echoes to create a picture and to help doctors see if you have an inflamed appendix.   Generally people who come into the ER with suspected appendicitis receive a CT scan. However, most doctors prefer ultrasound in pregnant women because it won't cause harm to your baby.   Ultrasounds can successfully detect the majority of cases of appendicitis. After 35 weeks of pregnancy, all imaging tests become complicated because of the size of the pregnancy making it hard to see the appendix.  At this point, your doctor may recommend a CT scan or an MRI to better visualize the appendix to see if it is inflamed.


Bersiaplah melihat bulu di tubuh bayi. Perhatikan milia. Perhatikan bintik-bintik Mongolia. Amati Erythema toxicum. Perhatikan warna harlequin.

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A newborn’s skin may be covered in fine body hair called lanugo. This most commonly shows on the shoulders, back, and sacral area (at the bottom of the spine). This is usually associated with premature infants, but can be present on any. Lanugo will disappear in the infant’s first few weeks of life. Plugged pores in the skin of an infant (usually the nose, chin, and cheeks) are called milia. These spots may appear similar to small whiteheads; however, they should not be confused with common “baby acne.” Milia is a common condition, appearing in about 40% of newborns, and will disappear on its own. These are purple-black or blue-black patches that may show up (often near the lower back) on infants of African-American or Asian descent. Mongolian spots are harmless and will disappear in time, typically within a year, though longer in some cases. This is a rash that may appear 1-2 days after a newborn’s birth. It looks like small yellowish spots surrounded by larger red patches. Though it may look alarming, Erythema toxicum is harmless. It should disappear within a week. This condition causes a newborn to be red on one side and pale on the other. It may occur when the newborn lies on his or her side, and it happens because the newborn’s circulatory and related systems are still developing. The coloring may develop suddenly, but usually goes away soon (within twenty minutes), after the infant is active or cries. Harlequin coloring is most common within the first three weeks of a newborn’s life.


Bersiaplah memandikan anjing Anda. Basahi dan berikan sampo kepada bulu anjing Anda. Bilas sampo dari bulu. Kondisikan bulu anjing Anda. Sisir dan keringkan bulu anjing.

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Remove any accessories your dog is wearing such as a collar, bows, or dog clothing. Set him on a comfortable spot on the floor or grooming table. If you use the floor, lay out a large, soft towel. This will also keep hair off the floor. If you use the grooming table, never leave him unattended in case he gets frightened and jumps down, which could lead to injury. Before your bathe your dog, make sure he's been properly brushed. Use a pin brush to completely brush your Yorkie and then use a comb to completely brush him again. This will prevent tangling. Starting at the top of your Yorkie's head, wet his body completely. Take care not to get any water directly into the eyes. Make sure you wet all the way back to the end of his tail. Squirt some shampoo into your hands and work a lather from the top of your dog's neck to the end of the tail. Shampoo the outside of the ears, the legs, the chest, belly, featherings (the fringe or longer hair), and the rest of the body. To shampoo the head, start at the top and work down to the muzzle. Choose a creamy dog shampoo that will make your Yorkie's coat silky and soft. Look for a tearless shampoo, especially to use on the head. Avoid using shampoo formulated for humans because the pH balance is different and could irritate your dog's skin. Use warm, clean water and rinse the shampoo out of your Yorkie's coat for at least three minutes. Keep rinsing until all the suds are removed and the water runs clear. If you don't get it all the shampoo out, the soap residue could irritate your dog's skin. It may be easier to rinse your dog in a sink. If your dog is larger, you can also set him in the tub to rinse, but he may be frightened by the larger space. If you are a using conditioner, squirt a dollop into your hands. Smooth the conditioner over the dog's body, beginning at the top of the neck and working down to the end of the tail. Get the outside of the ears, the legs, the chest, featherings and the rest of the body. Let the conditioner set for  5 to 10 minutes before rinsing...


Bersiaplah memanjat. Pelajari teriakan “Dragonrend”. Gunakan “Dragonrend” untuk menurunkan Alduin ke tanah. Gunakan “Clear Skies” secara taktis. Hindari bagian depan Alduin. Gunakan sihir es. Balurkan racun pada senjata. Jaga tekanan.

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Purchase or craft a number of healing and fire resist potions in any town. You may want to consider recruiter a follower to help you as well.  A solid melee fighter, like Lydia or Mjoll are good choices to tank Alduin when he lands. Ilia is also a good choice for her proficiency in frost magic. There will be a few Ice Wraiths on the climb, so a couple of frost resist potions may be a good idea as well. If you have training in Restoration magic, you can use spells to substitute for healing or resist potions. When you reach the top, you will speak to Paarthurnax and watch a lengthy cutscene to learn the shout before the fight with Alduin begins. Paarthurnax will aid you in your fight against Alduin and act as a distraction, but you will have to deal the bulk of the damage. Tap and hold the shout button to charge it. Follow Alduin’s flight with the camera as you charge so that you do not miss. If you miss you will have to wait while your shout recharges.  Equip an Amulet of Talos if you need the shout cooldown to be shortened. Although Paarthurnax will spar with Alduin in the air, Alduin cannot be damaged until you ground him with Dragonrend. A single tap of the shout button will do a single-charge version of the shout that can still effectively stun Alduin after he is already grounded. You can use this to help preventing him from becoming airborne again. Alduin has his own shout that causes meteors to rain from the sky. When this happens, you can use Clear Skies to cancel it.  You will have learned this shout from The Greybeards before being allowed to ascend the mountain, so you cannot have missed it. If your shout is on cooldown when this happens, then it is a good time to use a fire resist potion. Remember, using Clear Skies means your shout will go on cooldown and you will have to wait for it to recharge before you can use Dragonrend again. Once on the ground, Alduin uses a powerful fire breath attack that does lots of damage to everyone in front of him and a strong tail whips from the back. Try to attack...


Bersiaplah membayar pajak-pajak. Perluas bisnis Anda. Delegasikan tugas-tugas rutin. Automatisasi semua yang Anda bisa.

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If you make money via affiliate marketing, you can be sure that you're going to have to pay taxes on that income. At the beginning of each year, your partner companies should send you a 1099 tax form. If they don't, you're still required to report the income to the IRS.   If you're running your affiliate marketing business as a sole proprietor or LLC, you'll report 1099 income on Schedule C - Profit or Loss from Business.  If you're running your business as an S or C corporation, you'll report the income on Schedule K-1. Your business is likely to do one of two things: expand or contract. That's why you should always be striving for growth, otherwise your business will shrink and provide you with diminishing returns.   Look for new products that you think you can market online. Browse through various affiliate sites. Look for new businesses that have recently welcomed affiliates and, if they're offering something you think you can market well, partner up with them. Promote your business constantly online. Use social media, email, and other channels to promote your business so that people keep coming back and looking for great deals on the products and services that you're marketing. Once your business takes off, it's time for you to focus on how to grow your business while delegating routine tasks to others. It will cost you some money in labor expense, but the investment is worth it if it allows you to come up with new ways to promote your affiliate marketing business and build it even further. There are plenty of digital marketing tools available. Again, some of them will require you to make an investment, but if it gives you more free time to build your business, then the return on investment should be positive.  Focus on creating a long-term strategy for your business while your tools and employees handle routine, day-to-day tasks. That way, you can handle "big picture" responsibilities to ensure that your business continues to grow.


Bersiaplah menanam umbi tulip pada musim gugur.

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After the summer weather has faded into fall, and the nights have gotten colder, it's time to plant your bulbs and start dreaming of spring again. You want to plant the bulbs before the first deep frost, which hardens the grounds and makes it much more difficult to dig holes for the bulbs. The bulbs should be planted when the soil is still at least 60 °F (16 °C).  Plan to plant the bulbs within a week after buying them. They shouldn't stay above the ground for too long.  Don't plant the bulbs too early, or they might come up before the weather gets cold and die as soon as the frosts come. They should lie dormant in the ground all winter and come up in the spring. If you forget to plant your bulbs in the fall, then you can also plant them in early spring. However, do not plant bulbs any sooner than mid-April since the weather will likely be too cold at this time.


Bersiaplah mendapati kelinci Anda merasa kesepian. Perhatikan saat kelinci menyenggol, menggigit, atau mencoba menggali-gali pada tubuh Anda. Waspadai perilaku yang merusak. Waspadai tanda-tanda menarik diri.

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In the wild, it would be with other rabbits 24 hours a day, 7 days a week. If you only have one rabbit, you can give it some companionship, but it will still be lonely at night or when you are away at work.  Sometimes a female rabbit will be fine on its own. If you do not notice hyperactivity or withdraw with a female rabbit, it is possible that she might be content by herself.  On other occasions, a rabbit will be too territorial to get along with another rabbit. At that point, you should consider getting a different species of pet. These will provoke fewer territorial feelings, but can still be a source of company. When a bunny nudges you with its nose it is trying to tell you to do something. Often this means that it wants you to pet or play with it. It can escalate this behavior to even more direct and forceful modes of expression.  This nudging might progress to soft biting. This is also a way to get your attention. If you pretend to be hurt, the bunny should respond by nipping more softly and less frequently. Your bunny might even begin to dig with its front and or back legs directly on top of you, as if it were trying to dig you up. This is definitely a plea for attention. A lonely rabbit will sometimes become hyperactive and angry. Although it is not uncommon for rabbits to dig at things, this destructive behavior will accelerate rapidly. Watch for the rabbit gnawing at carpet and other furniture. Their behavior can even become self-destructive. A lonely rabbit can begin to pull at its fur and overeat. It might even damage its own teeth while pulling at the bars of its cage. Alternatively, some rabbits will become depressed. They will withdraw from you and others, refusing to interact even when you reach out to them. It will take some more effort to get these rabbits back in a good mood. A withdrawn rabbit might hide or stay in its cage. It might not respond when you try to pet or play with it.


Bersiaplah mendapatkan pembeli yang membayarkan jumlah ganjil untuk mendapatkan sedikit kembalian atau menginginkan denominasi uang tertentu. Hitung naik kembalian untuk menyederhanakan transaksi. Coba lakukan pengurangan terlebih dahulu untuk menyederhanakan transaksi yang kompleks. Berikan kembalian yang benar untuk semua kombinasi dengan percaya diri.

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For example, if the total is $6, a customer might hand you $11 so that she can get back a single five dollar bill. On the other hand, if she handed you $10, she would have gotten back 4 one dollar bills. Especially for transaction not involving coins, it is usually simple to just count up.  For example, if the customer bought a $42 hat and gave you $47, you would count: 1 five dollar bill (“You gave me 42, plus 5 makes 47.”) It may not be immediately obvious how to get from $12.78 to $23.03. Here is where a little initial subtraction can simplify things:  Start with the amount paid. Subtract from it to get a simpler number. In this case, 23.03 – .03 = $23.00. Now subtract the same amount from the price: 12.78 – .03 = $12.75. It's clear now that you'll need to first give back a quarter. 1 quarter takes you from $12.78 to $13.03. (“that’s $13.03”) 1 ten dollar bill (“plus 10 equals 23.03”) As another example of a more complex situation, imagine that you're a waiter and a customer is purchasing a meal worth $112.31. They give you 6 twenties, a nickel, and a penny.  Add the amount paid by counting up as you put the money down:  20, 40, 60, 80, 100, 120 and six cents. Tell the customer the amount paid: "$120.06". The customer gave you a bizarre amount of change, so this might be a good time to do a bit of subtraction. 120.06 - .06 = $120.00, and 112.31 - .06 = $112.25. Better. You need 3 quarters. Now start adding up from $112.31 to $120.06. 3 quarters ("takes us to 113.06") - We know this works from our earlier subtraction exercise. 2 one dollar bills ("114, 115") 1 five dollar bill ("and 5 is 120.06") Check your work: You gave .25 + .25 + .25 + 1 + 1 + 5 = $7.75. $7.75 + $112.31 = $120.06 – the amount the customer paid.


Bersiaplah menemui dokter. Bersiaplah untuk tes antinuclear antibody (ANA). Jalani tes darah lengkap. Siap-siap juga menjalani tes darah untuk inflamasi. Cari tahu tentang tes darah lain. Lakukan tes urine. Tanyakan tentang tes pencitraan. Tanyakan tentang biopsi.

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You can go to any general physician for a lupus diagnosis, but that doctor may refer you to a rheumatologist who may order more confirmatory tests and help manage symptoms with specific medication for lupus. Typically, though, the start of a professional medical diagnosis will be at a standard physician's office.  Before your appointment, write down information about when your symptoms began and how frequent they are. Also make a note of any medications and supplements you take as possible triggers.  If a parent or sibling has ever had lupus or another autoimmune disorder, you should bring that information with you as well. Patient and family history are very important for diagnosing lupus. ANA is an antibody that attacks proteins in the body, and these ANA are present in most people with an active form of lupus. This is often used as an initial screening test; however, not everyone with a positive ANA test has lupus. Further tests are needed to confirm the presence of lupus. For example, a positive ANA test can also indicate scleroderma, Sjogren’s syndrome, and other autoimmune diseases. This blood test measures the amount of red blood cells, white blood cells, platelets, and hemoglobin in your blood. Certain abnormalities can be another possible sign of lupus. For example, this test can reveal anemia, which is a common symptom of lupus. Note that this test does not diagnose lupus by itself. Many other conditions can also cause similar abnormalities. Your doctor may do several tests that confirm an inflammatory condition, though they will not definitively prove you have lupus. One such test measures your erythrocyte sedimentation rate (ESR). This test measures how fast it takes red blood cells to settle at the bottom of a test tube in one hour. A fast rate can indicate lupus. A fast rate can also be symptomatic of other inflammatory conditions, cancers, and infections, so it is not an absolute test, either. Another test that is non-specific for lupus but can test for inflammation is a C-reactive protein...


Bersiaplah menghadapi gejala sarak. Bantulah orang tercinta dalam mengurangi stres. Antarlah dia secara langsung ke pusat rehabilitasi. Teruslah mendukungnya.

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Different substances vary drastically in their withdrawal severity and symptoms. However, it is important to research and understand the effects of withdrawal associated with the substance that your loved one is trying to quit. For example, alcohol withdrawal symptoms can include: sweating, rapid heartbeat, hand tremors, problems sleeping, nausea and vomiting, hallucinations, restlessness and agitation, anxiety, and occasionally seizures. Increases in stress can lead to relapse in drug users. Encourage your loved one to engage in relaxing activities prior to going to rehab. Some examples include: getting adequate sleep, taking bubble baths, meditating, and watching funny movies. Social support is especially crucial during the moments and days before being admitted into rehab; the person may show signs of second thoughts or resistance toward treatment. Make sure you or someone else helps the individual get himself ready for treatment and is there for him as he is admitted. Otherwise, you may have to repeat the whole process again, which can become more difficult if the first attempt has failed.  When times get hard, remind your loved one why he wants to attend rehab. Reasons may vary, but some examples include to: regain a sense of control, be able to be a productive member of society, reduce the negative health effects of substance us, increase positive choices, etc. You could say something like, "Remember why you decided to go to rehab? You wanted to get your life back. I know it seems like it will be so hard, and I know it will be a challenge, but it will be worth it in the end." Explain that you will be supportive of the person while he is in treatment. You could say, "If you need anything while you are here please let me know. I believe in you and I know you can do this if you put your mind to it." Since social support is crucial to maintaining treatment and sobriety, you may want to continue to be supportive of your loved one while he is in treatment. Being there for your friend or family member can help...


Bersiaplah menghadapi hasil akhirnya. Kenali perasaan Anda. Tentukan waktu yang tepat untuk berbicara pada mereka.

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You probably want the conversation to accomplish one of these things or a combination of a few:  Have your parents listen and understand what you’re saying without passing any judgement or offering any commentary. Have your parents support or receive their permission to do something. Give you advice or aide. Provide you with some guidance especially if you’re in trouble. To be fair and not put you down. This may be difficult especially if you need to talk about sex or open up in a way that you never had before. It’s natural to feel awkward or anxious when talking about difficult topics with your parents. Recognize what you are feeling and let your parents know so you can unburden yourself.  For example, if you’re worried that your parents will be disappointed then let them know immediately. Say something like, “Mom, I know that you had talked about this before and you’ll be disappointed at what I’m about to say but I know that you’ll listen to everything and give me what I’m looking for.” If your parents are particularly emotional and you expect a very harsh or unsupportive response, let them know that you have taken this into consideration yet have gathered the courage to still approach. Be proactive and diffuse the situation with positivity. “Dad, I know how mad this is going to make you but it’s important to me that I tell you because I know that you love and respect and only get mad because you want the best for me.” If your parents are already having a bad day, they may be even more prone to give you a negative response. Unless it is an emergency, wait for an appropriate time to approach your parents. Wait till you feel their mood is receptive and their day is relatively stress free.  For example, ask “May we talk or is now not a good time?” Going for a long drive or being out on a walk can be the perfect time; however, if you never find these opportunities you can simply make a good time. Make sure you know what you want to say ahead of time or write down key points to ensure that you don’t missing...


Bersiaplah menghadapi kebakaran di tempat kerja. Pertimbangkan untuk berinvestasi dalam pelatihan P3K atau, setidaknya, perlengkapan P3K. Buatlah laporan insiden setiap kali terjadi kecelakaan di tempat kerja. Pastikan jalan masuk dan keluar di tempat kerja Anda berfungsi dengan baik dan mudah diakses. Buatlah papan tanda dan instruksi yang tepat untuk menandai masalah keselamatan yang potensial dengan jelas.

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Fires are potentially devastating occurrences, putting many businesses, especially restaurants, in jeopardy. Ensure that your workplace is properly protected against the possibility of a fire to cut down on accidents:  Make sure smoke detectors are installed and have batteries. Make sure that fire extinguishers are present and properly charged. Ask your fire department, if necessary, to give you training on how to use a fire extinguisher. Plan your escape routes. Know where your nearest exits are and how employees can access them quickest. First-aid training won't keep the accident from happening in the first place, but it could help keep any injuries incurred during an accident from getting out of control. Invest in a first-aid kit for each floor of your workplace. Place it in a strategically central location that is easily accessible. If an accident occurs in your workplace, write up an incident report. Investigate what happened, who was involved, how the accident might have been prevented, and recommendation for further procedures. At the very least, an incident report will foster awareness and possibly act as a deterrent for future accidents. If your employees need to get out of the building quickly, make sure that their exits aren't blocked by any large or unmovable objects. This is more than just a workplace violation: this is a potential life or death matter. If an electrician is rewiring an area of the workplace, or if a crew is doing construction on a piece of railing, inform your employees by memo and by placing an appropriate, visible sign near where the potential hazard could occur. Don't assume that people are smart enough to act accordingly. Spell it out for them very clearly.


Bersiaplah menghadapi ketakutan Anda. Tentukan tujuan yang spesifik. Hadapi ketakutan Anda. Bangun pola pikir yang menenangkan. Tuliskan perkembangan Anda di buku harian.

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Try convincing yourself of the value of overcoming this fear. Make a list of advantages and disadvantages to spending time alone. Remember to consider the cost of this fear on your relationships, your own passions, and your self-development. For instance, you may decide that you will spend fifteen minutes alone without calling, texting, or messaging anyone, and as long as you need to process those fifteen minutes. This process might take place four times a week.  Make exposure gradual and take into consideration how bad your fear is. This process takes time and should not be rushed. Plan to be alone for short spurts. Little by little, you will want to plan increased amounts of time alone until you don’t feel overcome with panic. Try making an exposure hierarchy in which you rank feared situations on a scale of 0-100 according to how afraid you anticipate being when exposed to it. For example, you may rank spending an hour alone at home at 100, but going to a movie alone a 70. By ranking you can work up to overcoming gradually greater fears only once fear subsides for the less threatening fears. Try exposing yourself to a lower-ranked fear. At first you’ll feel incredibly nervous and anxious, and this is normal. In time, your body will relax. After a few highly uncomfortable attempts, this will be a way to signal to yourself that you are capable of spending time alone. Exposing yourself to your fear will also help you think more deeply about the fears behind the initial panic.  Don't become overly preoccupied with how panicked you feel and how stressed your body becomes. Because you are purposely exposing yourself to something you fear, shallow breathing, increased heart rate, and other physical symptoms of anxiety are normal. The longer the alone time, the greater the anxiety you will feel. But, with exposure, anxiety is expected and will dissipate with time. Gently push your limits until you are happy with how much alone time you can handle. Imagine you are going swimming--dipping your toes in the water can...


Bersiaplah menghadapi ketakutan. Temukan hobi baru. Jadilah kreatif. Hindari teknologi. Ingatlah masa kecil. Habiskan waktu di luar ruang.

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Spending time alone is scary for many people. In our modern era, we're more interconnected than ever. If you want to take some time to be reclusive, there will be an adjustment period. You may feel scared or confused when you first begin spending time alone.  Try to push past any negative thoughts as you begin transitioning into spending more time alone. Remind yourself that you may feel some discomfort at first. However, also remember the benefits of alone time. You may be able to effectively work through certain problems or focus on certain creative pursuits if you give yourself time alone. These benefits are probably worth the initial adjustment period.  If you feel very afraid at the notion of spending time alone, consider the root of this fear. Are you afraid of loneliness or is there something deeper at play. Bad past experiences can sometimes make a person hesitant to spend time alone. You may not want to let your thoughts wander to negative aspects of your past. Use your alone time wisely. It's easy to fall into a rut if you're choosing to keep your free time all to yourself. Instead of binge watching TV shows or sleeping all day, try to take up some new hobbies. Choose hobbies you can do by yourself.  A lot of your initial aversion to alone time may stem from boredom. If you don't have a lot to fill your time, you may feel very bored or frustrated when you're alone. Taking up a hobby can help combat boredom. You'll have something to do with your newfound free time.  Remember, a hobby does not necessarily have to constitute a passion. Many people are wary to try solitary hobbies like drawing, painting, music, or writing. However, you're not trying to be a concert pianist. You're just trying to play the piano in your free time for your own amusement. Many people choose the life of a recluse to fuel their own creativity. Without the distractions of socialization, you can focus more on your own creative work. If you're a writer, painter, sculptor, or any other creative type, use your reclusive nature to...


Bersiaplah menghadapi proses reduksi. Ketahuilah bahwa beberapa jenis dislokasi mungkin membutuhkan pembedahan.

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If your doctor agrees that you have a kneecap dislocation, he/she will likely perform a procedure called a “reduction,” which will slide your kneecap back into place.  The doctor will likely give you pain medication before manipulating your knee to minimize the discomfort. Generally he/she will follow this procedure with an x-ray to make sure everything is in the correct place. Again, it’s important to not try this at home as it is difficult to figure out which injuries need surgery or specialized treatments, and further damage can occur if this is not done correctly. If you have a rare type of dislocation or additional injuries, your doctor may need to consult an orthopedic surgeon (a specialist surgeon who treats bony injuries) to determine whether surgical intervention is necessary.


Bersiaplah menghadapi proses yang lama. Pakailah bra yang pas. Mandilah dengan pancuran yang mengaliri punggung. Selipkan daun kubis mentah ke dalam bra. Keluarkan ASI seperlunya. Ketahui bahwa tidak ada bukti obat atau suplemen dapat membantu mengeringkan ASI.

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Drying up a full supply of milk suddenly can be a lengthy process, with about a week before you are comfortable again and up to a year before your breasts completely stop producing milk (though by that point it will be very minimal). The process can be painful, with engorgement pain similar to the beginning of nursing when your milk first came in. It might help to take some ibuprofen or acetaminophen for your discomfort. A high-impact sports bra can help to compress the breasts and slow milk production, but be careful that it is not too tight.  A bra that is too tight can cause plugged milk ducts, which can be very painful. Wear a bra no tighter than you would wear for sports. Similarly, avoid underwire bras, as the wire can also lead to plugged ducts. Avoid letting the water beat directly on your breasts and keep the water temperature warm, not hot. The warmth of water can cause your milk to let down and stimulate more milk production. Cabbage is known to help dry milk, although there has not been enough research to understand why.  Wash the leaves and insert into your bra, directly against the skin. You can use them chilled or room temperature. Leave the leaves in your bra until they begin to wilt, and replace with fresh leaves. You can continue this process as needed until you are finished drying up your milk. Alternately, you can try ice packs for pain. Expressing milk with a pump or manually can stimulate more production, but it is sometimes the only way to relieve the pain of engorgement. Wait as long as you can and squeeze out only enough to relieve the pressure. Try manually expressing a bit by gently squeezing your breast with your full hand just above the areola. There is no evidence than any medications, supplements, or herbs can  be used to dry the milk supply any faster. There may be anecdotal evidence that a decongestant helps during weaning, but there is no scientific proof to back this up. Talk to your doctor if you wish to try this — it is likely not going to harm you, but it is unlikely it...


Bersiaplah menghadapi reaksi emosional yang intens. Berupayalah lebih keras untuk memperingati hari tersebut. Rencanakan aktivitas yang menyenangkan pada sore atau malam harinya.

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Expecting a child to cope calmly with the loss of their father is unreasonable. You should be prepared to talk to them and help them control their emotions (such as grief, anger and regrets), especially on a holiday as specific as Father’s Day. Having the day planned out will help you predict when the child might have the most intense emotions. For example, you might be met with resistance or outbursts over what to eat for dinner. Instead of making this a big deal, try to help the child understand their anger. The child will feel better knowing that their father has not been forgotten. Allow them the space to memorialize their father in some way, and make an effort to do the same. Be sure that they actually see you giving their father recognition of Father’s Day. Some ideas might be:  Plant a tree in his memory. Do charity work in his memory. Talk to him in some way. Do activities that he would enjoy. Teaching children to grieve is important. Teaching them to come to terms with that grief is also important. Plan a fun event for the end of the day to lighten the mood after Father’s Day. Explain to them that it is okay to feel sad and that it was good to recognize their father, but now it's okay to let go of the sadness for a while and have fun. Being sad makes happiness more special, after all!  You could plan a trip to the park or the zoo in the evening.


Bersiaplah menghadapi responsnya. Bertanggungjawablah atas peran Anda dalam masalah ini. Bersikap optimis. Maafkan dia. Bantulah dia memperbaiki kesalahannya dan berbaikanlah.

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She may cry. Girls are often more sensitive than men and confronting her directly might cause her to break down or get aggressive. She may become so emotionally unstable that you are unable to continue the conversation. She may flee the conflict. If this happens, keep an open mind and give her a chance to reflect on what was said. It takes two people to fight. She may accuse you of things you have done to hurt her. Apologize for your mistakes and give her an opportunity to do the same. Say things like:  "You're right, I made a mistake too. I should have done things differently." "I think I could have handled the situation better also, I'm sorry that I hurt you." No matter the outcome, you confronted her and apologized for your own wrongdoings. This experience will help you both grow, even if you cannot reconcile. She may need more time to understand her mistake and you won't be able to force her. Even if she is unable to apologize, you can still forgive her. Forgiving doesn't mean you are excusing what she did to you. First and foremost, forgiveness is about you.  Forgiving her might not come instantly. Depending on how badly she hurt you, you might need time to truly forgive her. Let go of negative feelings. Holding a grudge may cause you emotional stress. Realize that everyone makes mistakes and move on. If she is receptive to your feelings and offers an apology, accept it. Express to her how good her apology made you feel and how you respect her for taking responsibility for her actions. Encourage her to reach out to others she may have hurt.


Bersiaplah menginap di rumah sakit lebih lama. Jangan takut menyusui. Ketahuilah bahwa proses pemulihan tidak berhenti setelah Anda pulang ke rumah. Pantaulah kesehatan Anda.

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You are recovering from surgery, so you might find that the hospital wants to keep you for 2 or 3 days. This extended time is for a number of reasons:  Intravenous pain management. Most C-sections are performed under local anesthesia. After the procedure is over, you may be given a pump that lets you manage the flow of IV pain medication. Monitored movement. Your doctor will want you to get up and moving as soon as possible. While this can be difficult, it can speed your recovery, regulate digestion, and ward off blood clots. Care for the surgery site. Your doctor will want to make sure that your incision does not become infected. Neither the incision itself nor the medications you are taking for pain management should interfere with breastfeeding. If you want to pursue this method, feel free to do so as soon as you are able.  In fact, pain medication can actually make breastfeeding easier. Pain makes it more difficult to release oxytocin, which is necessary for milk production. Hospital staff can help you find a position in which you can breastfeed while still supporting yourself. Just as you spent a bit longer in the hospital than someone with a vaginal birth might, your at-home recovery will take a little longer, too—at least 12 weeks. Observing these guidelines will make your recovery easier in the long run:  Don’t overdo it physically. At first, this means that you will want to get up as little as possible. Try to keep everything you need close enough that you can reach it. At the very least, restrict your movements to 1 floor--you should avoid stairs as much as possible in the first few weeks. Don’t do any heavy lifting. In the first few weeks, this means anything heavier than your baby. Try not to lift anything from a squatting position. Use extra pillows or a pregnancy belt to support the surgery site. Drink water. This will ease digestion and help replace lost fluids. Take pain medication if you need it. Wait until your doctor says it’s OK before having sex. Your healthcare providers will help you...


Bersiaplah mengubah pola makan. Awali hari dengan sarapan yang sehat. Makan porsi lebih kecil, lebih sering. Makan lemak yang menyehatkan. Perkaya serat dalam pola makan Anda. Hindari makanan terproses.

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Many dieters believe that they need to avoid fat like the plague when trying to lose weight. However, eating a certain amount of healthy fat is essential for a balanced diet and can actually aid weight loss. In fact, studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of belly fat. As a result, 25 to 30% of your daily calorie intake should come from such healthy fats.  Polyunsaturated fats - such as the Omega-3 fatty acids found in mackerel, salmon, herring, walnuts, canola oil and tofu - are another type of healthy fat that you should try to incorporate into your diet. They help to lower bad cholesterol and boost brain function.  Trans fats, on the other hand, (found in margarine, crackers, cookies--anything made with partially hydrogenated oils) result in more fat being deposited in the abdomen, so you should avoid these as much as you can. It is very common for dieters to try to starve themselves between meals, with the result that they actually eat much more than necessary when the food is finally in front of them. One of the best kept secrets of successful dieters is that they actually eat more frequently throughout the day, they just eat smaller meals.  Try eating six small meals a day, rather than your regular three large ones. You'll find sticking to your weight-loss plan much easier in the long-run if you're not in a constant state of hunger! Kicking off the day with a healthy, balanced breakfast is one of the best things you can do when following a weight-loss diet. A good breakfast kick starts the metabolism, allowing you to burn more calories throughout the day. It also keeps you fuller for longer, reducing your tendency to snack throughout the morning and afternoon, which may result in a higher calorie intake overall.  Try eating a combination of filling wholegrain cereals and breads, protein-rich eggs and high-vitamin fruits for the perfect balanced breakfast. If you're on the go, grab a fruit...


Bersiaplah mengukur voltase rangkaian listrik. Pastikan masukan yang sesuai untuk transformator. Ukur keluaran lilitan sekunder.

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Turn off the power to the circuit. Remove covers and panels as necessary to gain access to the circuits that contain the transformer. Acquire a digital multimeter (DMM) to take the voltage readings. DMMs are available at electrical supply stores, hardware stores, and hobby shops. Generally, you'll need to attach the leads of your DMM to the input lines to verify that the primary of the transformer is not shorted. The same process will be used to check the transformer secondary. Apply power to the circuitry. Use the DMM in AC mode to measure the transformer primary. If the measurement is less than 80 percent of the expected voltage, the fault could lie in either the transformer or the circuitry providing the primary with power. In that case:  Separate the transformer from the input circuit. Test the input with your DMM. If the input power climbs to the expected value, the primary of the transformer is bad. If the input power does not climb to the expected value, then the problem lies not with the transformer, but with the input circuitry. If there is no filtering or shaping being performed by the secondary circuitry, use the AC mode of the DMM to read its output. If there is, use the DC scale of the DMM.  If the expected voltage is not present on the secondary, either the transformer or a filtering or shaping component is bad. Test the filtering and shaping components separately. If the testing of the filtering and shaping components show no problems, then the transformer is bad.


Bersiaplah menjalani tes diagnostik. Informasikan kepada dokter mengenai gejala-gejala yang Anda alami. Informasikan kepada dokter mengenai semua kondisi yang mungkin berhubungan dengan asma. Jalani tes spirometri. Ulangi tes setelah mengonsumsi obat. Jalani tes nitrogen monoksida. Pelajari mengenai tes-tes yang lain.

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Some activities may interfere with the diagnostic tests. To give yourself the best chance at a same-day diagnosis, prepare for your doctor's visit:  Do not smoke any substance on the day of your visit. Avoid all caffeine on the day of your visit. Avoid exercise and cold air exposure. Let your doctor know if you have recently had a cold, viral infection, or immunization (shots). Try to pinpoint the triggers that may cause your attacks. Tell the doctor if they happen more at certain places, certain times of year, or certain times of day or night. Mention any family history of allergens or skin conditions. Some health conditions may make your asthma worse. Let your doctor know if you are experiencing any of the following, or if you experience them regularly:  Runny nose Sinus pain or infection Acid reflux (heartburn) Stress Sleep apnea (snoring and restless sleeping) A spirometer measures how well you can breathe. Breathe into the mouthpiece according to doctor's instructions. Typically, you'll take a full breath, then breathe out either slowly or quickly, as directed. For the most accurate results, the test should be conducted at least three times.  Tell your doctor first if you have recently had a heart attack, stroke, chest pain, pneumothorax ("punctured lung"), eye surgery, abdominal surgery, or hemoptysis (coughing up blood). Exhaling hard can put pressure on affected areas. Ask the doctor to explain the results. She will interpret them based on your height and weight, so make sure she has accurate information. The doctor may give you a bronchodilator, or medicine that expands your airways, and test you again. If your lung strength improves significantly, you likely have asthma. The doctor may decide to give you a trial of asthma medication, then bring you back in for more tests another day. Some doctors may have you exhale into another machine, one that measures nitric oxide. Inflammation in your airways can produce this gas. If your symptoms and test results don't match an obvious cause, the doctor may...


Bersiaplah menjawab pertanyaan tentang etos kerja. Berikan jawaban jujur untuk menjelaskan etos kerja yang baik. Gunakan pengalaman sehari-hari untuk mendukung jawaban Anda. Jelaskan kesulitan yang pernah Anda alami di tempat kerja terdahulu dan cara mengatasinya.

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Other questions related to this might be about your attitude towards your current job, job performance, ability to work with others, skill sets, etc.   Questions about your work ethic might not be phrased exactly as "describe your work ethic" or "What is your work ethic?" Similar questions might include: "How would you describe yourself?", "How do you feel about working in a team?", "How do you feel about training and learning new skill sets?" Choose characteristics of your attitude, feelings and beliefs about work to give an answer that is true to you, and that presents your work philosophy in the best light.  For example, you may state that you approach work with dedication because you believe in doing your best, and when you do your best you feel accomplished and satisfied. You might also say that you also do your best to make sure you enjoy your work, and that helps you to complete tasks with enthusiasm. Stress that you see jobs as a continual learning experience and that you will always seek new training and workshops that will allow you to further your skills and contribute to your workplace in new, innovative ways. Employers will look for individuals who want to advance their own knowledge about their job and contribute new insights to their team. Consider situations you have been in that exemplify the work ethics you claim to have.  For example, if you say you place a high priority on honesty, cite a scenario in your life where you were especially honest in the face of difficult circumstances. If you claim to work well with others, describe a group project that you successfully contributed to. Describe how you successfully troubleshooted and worked with others to come to a solution. Use concrete examples. You might say something along the lines of "A client was having a problem with their account and they were very upset and angry. I was able to maintain being very calm and understanding while I worked to resolve the issue. I had to work directly with my manager to come up with a solution that...


Bersiaplah sebelum menyetir. Terapkan perilaku mengemudi yang aman. Praktikkan teknik visualisasi. Coba lakukan teknik pernapasan dalam. Dengarkan musik untuk membantu menenangkan diri. Bicara atau menyanyi sendiri. Pertimbangkan bantuan lebih lanjut.

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To lessen your anxiety, it might help you to have everything ready for your journey. Figure out what items or steps you could take that would make you feel better, and then plan ahead. For example, you might wish to:  Fill up the car with gas. Check the tire pressure. Have a first aid kit in the trunk. Have phone numbers of people to call in case of an emergency. Have directions printed out or ready to go in your phone before you leave. Don't engage in risky behavior, like speeding or looking at your phone while driving, that could increase your anxiety level. It also increases your risk of an accident.  Do not feel like you need to drive more aggressively than you are comfortable with. For example, a lot of people accelerate through yellow lights, but you might want to drive more cautiously until you feel less anxious and more confident. Do not talk on the phone while driving, and never text and drive. Your phone can wait until you arrive. Visualization tricks your brain into feeling like you were actually there. It helps you feel calmer and more confident, because you are now able to draw on the “experience” you already have.  Before you start driving, close your eyes and breathe deeply. Try imagining yourself going through all the steps of starting the car: buckling your seat belt, turning on the engine, getting out of your parking place, and successfully driving to your destination with confidence and calmness. Visualize the route and passing landmarks on your route if you can. Focusing on your breathing can help you remain present and calm. Once you get good at mindful breathing, you will find it to be a relaxation tool you can utilize anywhere! An easy technique to try while you are driving is simply breathing in through your nose, feeling your belly and lungs expand as air fills your body, and then fully exhale out your nose. Relaxing music at low volume can help you calm down. Do not listen to anything that will further agitate you. Lift your spirits with positive or silly words and fun songs. Maybe...


Bersiaplah selalu untuk bertemu gadis baru. Pakailah pakaian yang rapi dan mewakili kepribadian Anda. Temukan tempat dengan banyak gadis. Terlihatlah memiliki tujuan selain berkenalan dengan gadis.

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If you are looking to pick to girls, it helps to be mentally and physically prepared to do so.  Before you go out, have a few funny anecdotes lined up, should the opportunity to talk to a girl arise. Continually scan your environment for suitable candidates; you never know when a hottie is going to wander by. Pay attention to your surroundings so that when an opportunity arises for small talk, you can quickly think up an icebreaker comment about something nearby. If you are a slacker dressed in a business suit, the disconnect between your personality and your clothing is going to come across very quickly in conversation and confuse the girl, or make her uncomfortable.  Dress in a way that advertises the kind of person you are, but do choose the nicest clothes of your preferred type that you have available.    At very least, make sure that your clothing and hair are clean and presentable. If you’ve got a few extra bucks to spend, invest in a new pair of shoes. If you want to pick up girls, you need to go to where they  are.  Choose a place with a lot of foot traffic to hang out, such as a street with many restaurants, the sidewalk outside of a popular coffee shop, or the arcade in front of a big bookstore.  Also, plan your search for a time of day when the girls who walk by are likely to have a bit of time to spare. People who are rushing to get to work or or an early class are unlikely to be in the mood to stop and chat.  Aim for the lunch hour, or mid-morning, when many people go out for a coffee break. Most women will be put off by a man (or woman) slouching on a street corner, calling out to various girls as they walk by.  No one enjoys being harassed in the street!  Your advance will seem far less threatening and contrived if it appears you are busy or out running errands.  Even though you may actually just be walking around aimlessly looking for girls, it’s best to have some kind of destination in mind, in case an opportunity for conversation or an invitation arises (“I was just on my way to the Farmer’s...


Bersiaplah terhadap gejala putus zat (withdrawal) dari nikotin. Atasi situasi dan rangsangan yang membuat Anda merasakan keinginan untuk merokok. Hindari memikirkan tentang rokok.

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In the first days especially, your body will go through very mild feelings of withdrawal. As long as you understand the principle of Allen Carr's method, these feelings are hardly noticeable.   Remember that withdrawal is temporary and will pass within a few days. Also, keep in mind smokers suffer nicotine withdrawal every day of their lives. It makes them feel lousy at in situations where they cannot access cigarettes. As you are now a non-smoker, you don't have to endure those symptoms anymore.  Symptoms of nicotine withdrawal are often listed as anxiety, depression, difficulty sleeping, increased appetite, headaches, difficulty concentrating, and weight gain. But with Allen Carr's method these are easily avoided. These unpleasant symptoms, rather than being caused by nicotine withdrawal, are in fact, physical feelings resulting from a thought process. Of thinking "I want a cigarette"...."Damn I can't have one!!"...and so on. As long as you're happy not smoking - you don't have any unpleasant feelings. In fact thinking about cigarettes is pleasant rather than unpleasant. This link shows what smokers think of as being the inevitable discomfort of nicotine withdrawal.   The symptoms of nicotine withdrawal, which are really mild, usually disappear within a few days (if, in fact, you are even aware of them). This is the case - no matter how much or little you have smoked - regardless of the misinformation published on this issue - such as on this link. Carr does not recommend avoiding the parts of life that remind you of smoking. Rather, Carr advises that you enjoy going out and doing what you normally do. You won't feel tempted to smoke at those times - whereas if you hide away from friends and social situations, then you will feel deprived of friends and company.  Throughout the day, there will be times when you might be reminded that you used to smoke. If you always had a cigarette with your morning coffee, for example, you might suddenly think about having one then. If that happens it's important to...


Bersiaplah untuk banyaknya oposisi. "Rasakan" tempat kerja Anda. Kumpulkan informasi dan dukungan. Bentuk panitia penyelenggara. Tujukkan dukungan Anda kepada Dewan Hubungan Tenaga Kerja Nasional. Adakan pemilihan yang disponsori oleh DHTKN. Negosiasikan sebuah kontrak.

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To put it bluntly, most employers welcome a union like the plague. This is because it will likely cost the employer more to have a unionized work force due to the increased costs of labor and benefits associated with it. These additional costs can reduce the amount of profit the employer enjoys, meaning there may be less for them to keep. Some employers will stop at nothing to prevent this from happening; some will even resort to illegal tactics. Be prepared for animosity both from your employer and from their close confidants. Experienced union organizers can tell you exactly what to expect.  One good rule is to be especially careful not to "mess up" on the job in any way. In other words, your employer can't legally fire or punish you for trying to form a union, but if you give them any other reason to, they may jump at the opportunity. Remember that, if the organizing drive is successful, the employer will no longer be able to dictate the terms of employment, but will be obligated by law to negotiate in good faith with your union representatives. Also remember that, while the employer may try to fight unionization efforts, s/he cannot legally penalize you for trying to start a union, even if you're unsuccessful, provided you follow the law as outlined in the NLRA (see section 1). For a union to have a chance of forming, the majority of workers in your workplace will need to support it. Talk to your fellow workers - are many of them unhappy with their treatment or pay? Do any of them have reason to suspect unfairness, favoritism, or discrimination? Have many been left in dire financial straits due to cancelled benefits, etc? If most of your fellow workers seem discontented, you may have a good chance of forming a union. However, be careful where and to whom you raise the prospect of unionizing. Members of your company's management naturally have a stake in the status quo - they stand to make less money if their employees unionize. Also beware of any "favorite" employees or people who have close relationships...


Bersiaplah untuk bekerja di laboratorium. Sterilkan slide kaca mikroskop. Letakkan sampel ke atas slide kaca. Temperatur yang agak tinggi dapat membuat apusan yang baik. Posisikan slide di atas nampan pewarnaan.

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Put on gloves and tie back long hair to prevent contaminating the bacteria sample you'll be testing. Disinfect a workspace under the fume hood, or in another well-ventilated area. Check that the bunsen burner and microscope are functional before you begin. If the glass slide is dirty, wash it in soapy water to remove grease and dirt. Disinfect the slide with ethanol, glass cleaner, or whichever method is recommended by your laboratory. You can use the Gram stain method to help identify bacteria present in medical samples, or bacterial cultures grown in a petri dish. In order for the Gram stain to be useful, add a thin layer of the sample on the stain. A sample under 24 hours old is recommended, as older bacteria may have damaged cell walls that respond less predictably to gram staining.  If using a tissue sample, add 1–2 drops onto the glass slide. Spread it evenly on the slide to form a thin smear, using the edge of a second sterilized glass slide. Allow it to air dry before continuing. If taking bacteria from a petri dish, sterilize an inoculation loop in a Bunsen burner flame until it glows, then let it cool. Use it to place a drop of sterile water on the slide, then sterilize and cool the loop again before transferring a tiny sample of bacteria and gently stirring into the water.  Bacteria in broth should be mixed in a vortexer, then added with an inoculation loop as above, without adding the extra water.  If you have a swab sample, roll the swab lightly across the slide. Heat will fix the bacteria to the slide, so they are not as easily rinsed off during the stain. Quickly pass the slide two to three times through a Bunsen burner flame, or heat it on top of an electric slide warmer. Do not overheat, or the samples may become distorted. If using a Bunsen burner, the flame should be a small, blue cone, not a tall orange one. Alternatively, the smear may be fixed by methanol instead, by adding 1-2 drops of methanol onto the dried smear, draining off the excess methanol, and allowing it to air dry. This...


Bersiaplah untuk berbicara dengan pelaku. Beri tahu orang yang bersangkutan bahwa Anda peduli kepadanya. Tanyakan padanya apakah ia melukai dirinya sendiri. Dengarkan ia dengan pikiran terbuka. Tunjukkan empati dalam pembicaraan yang dilakukan Kenali alasan atau penyebab munculnya perilaku tersebut.

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Turn off any electronic devices, silence your cell phone or turn it off completely, get a babysitter if you have children, and try to make the environment as comfortable and friendly as possible.  You may want to provide tissues if you think that you or your friend may cry during the conversation. Remind them that they are not alone and you are there to help and support them. Take a little time to review your relationship with the person and tell them how much and why you care about them.  This will help show that you are approaching them from a place of love.  For example, you might say, “John, we have been friends for 3 years now, and when we met, I was struck by your easygoing personality and your ready laugh.  Lately, you haven’t been quite the same, and I am really worried about you.  I’ll be your friend no matter what—laughing, crying, happy, sad- whatever.  But I want you to know that I am here for you and that I care about you.” Another example is, “Jane, you are my sister.  We have been through so much together in our lives, and even when we disagree or don’t get along, I still love you unconditionally.  We have a long history and a lasting bond that can help us get through anything.  Lately, I’ve been worried about you.” Many people fear confronting someone who is having emotional problems or self-injuring, often fearing that such a confrontation could lead to the problem worsening or escalating to a suicide attempt. However, this is unlikely to be the case.  This is not an easy conversation to have, but it is an important one.  Talk frankly yet gently to the person about their self-harm. Your friend may be relieved to share their secrets. You do not have to try to sugar-coat your approach; just be clear and direct.  You may say something like, “I have noticed some unusual scars on your body.  Those, combined with the fact that you have seemed sad lately, have led me to worry that you are hurting yourself.  Are you self-injuring?” It can be very difficult to hear someone you love talking about...