Terimalah perasaan yang kurang menyenangkan. Kelilingi diri dengan orang-orang yang positif. Identifikasi peran Anda di dalam hubungan tersebut. Bersabarlah.

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After leaving a friendship, you will not feel 100% like yourself for awhile. It's important to acknowledge and feel your emotions, even if they're negative. Rather than trying to push away uncomfortable feelings, accept them as they occur.  Remember that relationships are difficult. No one is completely free from feelings of discomfort after breaking off an emotional bond. Do not try to fix negative feelings right away, as this will prevent you from working through your issues. Remind yourself relationships are about personal growth. While you may feel bad now, you've made an effort to make healthier choices about relationships in the future. This will ultimately benefit you, even if the moment is difficult. Once you've left a toxic person, surround yourself with those who remind you about all the good, and positive things that come out of a relationship. Find healthy, positive role models to help you cope with your feelings and move forward.  Reach out to your friends that are positive and supportive. Make plans to get together and hang out. Open up about what you've been going through. Be honest that you just ended a friendship and could use some extra support. Many people who end up in a toxic friendship have a tendency towards bad relationships. Look at your history with friends, romantic relationships, and family relationships. You may consistently play a certain role in relationships that is negative to you. Being aware of these kinds of patterns can help you break free from them.  While you are not responsible for someone else's poor behavior, you may be vulnerable to toxic people for certain reasons. Maybe you tend to be passive in relationships and are uncomfortable stating your needs. Maybe you were taken advantage of emotionally by a parent or loved one at a young age, and are a people pleaser by nature. Figuring out why you end up in negative relationships is key to breaking the patterns. If you've been in a lot of toxic friendships, you may want to see a therapist to help address the issue. Do...


Terimalah perbedaan pendapat. Tetaplah jaga komunikasi. Ucapkan terima kasih.

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Tensions between parents and adult children often revolve around different ideas about lifestyle, financial choices, or decisions about running a household or raising your own children. While unsolicited advice can be irritating, try to find ways to understand your parent’s point of view and find constructive solutions to problems together. For example, if your parent suggests something that you don't agree with, try asking for more information. Understanding what motivates a suggestion can build empathy and show that you value their perspective, even if you aren't going to do exactly what they say. As you move into middle age, you have many relationships and demands on your attention. Your aging parents might be more lonely and want a closer connection. Frequent contact is beneficial to both of you. When you feel love for your parents, say so. After many years, you may take it for granted that your parents know that you love them. But expressing your love explicitly will build the connection between you. Many parents help their adult children, whether financially or with gifts of time or other resources. Remember to let them know that their help matters to you. Look for ways to reciprocate by helping with tasks that may become more difficult as they get older or by offering emotional and financial support when appropriate.


Terimalah pujian dengan terbuka. Amati reaksi teman-temannya. Perhatikan gayanya. Perhatikan ejekan halus dan bersahabat. Perhatikan apakah dia mencari alasan untuk bicara dengan Anda. Perhatikan apakah dia menyinggung status hubungan Anda. Carilah momen "perempuan dalam kesulitan". Cobalah mengetahui ketertarikannya dengan meminta bantuan. Perhatikan bagaimana sikapnya di sekitar orang lain.

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If a girl compliments you, she could very well like you. This may be her way of making you feel desired.  She might say things like “you have amazing eyes” or “you’re so athletic - do you play any sports?” If you see most of her friends glancing back at you and smiling or giggling, this probably means that she has told her friends about you and they're "in the know." In some cases, a friend may actually be bold enough to come and tell you that her friend likes you. When she is having a conversation with her friends and you come over, they might stop talking all of a sudden. This likely means that you were the subject of the recently ended conversation. When a girl likes you, she will often try to impress you with her style. She may choose to wear slightly revealing clothes or put on lipstick to catch your eye. Every girl has a different sense of style, and not all girls will try to dress as aforementioned when they like somebody. However, if you notice that the girl you’re wondering about dresses a little more nicely around you, it could be a sign that she wants to impress you. When a girl likes you, she may tease you lightly about certain things you do or say. Ways of teasing include calling you out on a joke that actually wasn’t that funny, poking fun at something you’re wearing, or lightly telling you that you’re trying too hard. She may “friend” you on social media, talk to you in person every day after class, or text you randomly. These could be signs that this girl is intrigued and wants to get to know you more. This alone is not a definitive sign that a girl likes you. A girl who just wants to be friends may also try to engage in conversation with you. But if a girl tries to talk to you often, exhibits a number of flirty body language cues, and compliments you often, she may be trying to tell you that she likes you. When a girl likes you, she will want to know whether you are single or not so that she can decide if she should flirt with you. She may directly ask you if you have a girlfriend or she may...


Terimalah siapa diri Anda. Hindarilah rasa iri di kemudian hari.

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Reflecting on your jealousy and working to make yourself a better person can go a long way in addressing your problem. Still, you have to understand that no matter what you do, you will never be perfect, and that there will always be things you want.  Realize that life isn't fair. You won't be able to have everything you want, no matter how hard you try, and there may be people who are truly more fortunate than you are. But once you accept this fact, you can let go and stop trying to have it all. Enjoy being yourself. You may be a flawed individual like everyone else, but make time to enjoy your quirks and really learn to love being you. Make time for alone time, and really appreciate your own company. Focus on your positive qualities. Though there still may be a few things you lack, focus on the parts of your life that you love, such as your relationships, or your amazing job. Emphasize the things you have and love instead of thinking about the things you want. Once you've worked as hard as you can to beat the jealousy that was taking over your life, you still need to make sure that it doesn't real its ugly head in the future. There are a few things you can do to make sure you don't see green in the future:  Never take anything for granted. Every morning, remind yourself of at least ten things you are grateful for. Making a routine of this will reinforce that you are a person who should not be jealous. Avoid situations that may lead to jealousy. If you can't help being a little jealous as a girlfriend, don't date a guy who tends to hang out with a lot of females. If you have a friend who seems to have everything and who you can't stop being jealous of her, try to spend less time with her if it's making you feel bad about yourself. Recognize your jealousy. As soon as you realize that you're getting jealous of someone again, go home and reflect in a notebook. Why are you jealous of this person? How can you work to stop the jealousy before it gets out of control?  Remember that it's healthy to be jealous once...


Terimalah situasinya. Letakkan situasi tersebut dalam perspektif yang tepat. Amati pilihan Anda. Hindari merespons dengan mengamuk atau melakukan kekerasan. Cari relasi sosial di tempat lain. Berperanlah sebagai penyusun rencana. Laporkan pengasingan yang disertai penindasan.

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Exclusion is not your fault, and a friendship breakup does not mean that you’re a failure or that you’re doomed to never have friends again. The good thing about the high emotionality of exclusion is that it is a relatively temporary condition. This means that once you accept your feelings of exclusion they will evaporate shortly, leaving you with a clear mind to act in response.  Acknowledge feeling of anger and hurt toward whoever excluded you, but try not to dwell on them for too long. To help acceptance, remind yourself that these feelings are not permanent, but that they are teaching you something meaningful about the social world. The pain of exclusion temporarily interferes with your ability to connect well with others, so the sooner you let yourself feel the full range of your exclusion feelings, the sooner you can get safely back in the game to do something about them. However, the sting of rejection should not be ignored. Even though it is painful, it can send you a strong push to look elsewhere for connection or tell you that you should give up on a particular person or prospect. Sometimes events can truly clue you in to parts of your behavior that are problematic for other people. Usually though, we take rejection much too personally. Upsets like not getting the job you want or being rejected by someone you want to date actually has very little to do with the unchanging parts of your personality.  Don’t make the experience into a catastrophe. Even if you have experienced exclusion or rejection before, understand that exclusion is not a negative judgment of your character. In reality, it's a sign of perceived incompatibility. If reflection tells you that you really did do something to merit the exclusion you experienced, try apologizing. Giving a simple apology for your behavior is a good fix that can help you heal more quickly. It works well because you'll feel as though you've done something social that also addresses the issue. After the initial pain of rejection, most people move into an...


Terimalah tanggapan mereka. Rencanakan diskusi lanjutan. Bersabarlah. Jaga diri baik-baik.

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However your parents react, you will need to accept it. Remember that they will likely be surprised and emotional. Instead of arguing or fighting with them, accept their response. Remember that everyone needs time to process their thoughts and feelings. You can say, “I’m sorry you feel that way. I won’t pressure you, but I do hope you’ll change your mind.” This could be a really emotional conversation for both you and your parents. If it seems like you are talking in circles, consider taking a break. You could suggest that you choose a time to have a follow-up talk. Say, “We all seem tired. Could we talk about this again on Saturday?” It might be pretty tough if you don’t get a supportive reaction. Try to focus on the positive parts of your relationship. Remember that they might not always be so angry or sad. Try to give them some time to process. This doesn’t mean that you should let them treat you poorly. Remember to stick up for yourself. You might be pretty tired after such a big conversation. Remember to take care of yourself both physically and emotionally. Try getting something to eat and doing something relaxing. You might see if a friend wants to go for a walk. Don’t forget to do things that make you happy. Listen to your favorite music, watch a funny show, or read a good book.


Terimalah tanggung jawab atas pilihan Anda. Carilah pola dalam kehidupan cinta Anda. Amati perasaan Anda jika menjadi seorang “jomblo”. Lindungi diri Anda sendiri. Maafkan diri Anda sendiri dari kesalahan masa lalu.

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Even though it might not feel very good, making the decision to take responsibility for the decisions you’ve made will help you learn and grow. After all, to be responsible for your choices is the opposite of being a victim; a victim is a powerless role. To be in charge of your own life is powerful.  By taking responsibility, you’ll be in a better position to learn from your choices. Even when someone else has acted badly, it’s likely that you had a part to play. Talking with a therapist, a counselor, or a trusted friend can help you sort through your choices in a new way. If you feel insecure in relationships or don’t like to get too close to people, chances are you’ve been in multiple unhappy love situations. A good friend or a therapist can be a great resource in identifying patterns that cause you to seek out bad relationships.  Try reading up on attachment issues to see if you’re able to identify your own experiences. Seeing your behavior as a series of patterns, rather than moral failures, can help provide a nonjudgmental lens. There is a lot of myth-based stigma around being single. Fears about being single can skew your priorities, allowing you to get in (and stay in!) unsatisfying relationships.  People who are in bad relationships are just as lonely as people who are afraid of being single. If you’re afraid of being single, you’re more likely to miss warning signs that would keep you from being in a bad relationship. Make sure you’re practicing discernment when you choose who to let into your life. If you notice friends who appear to take pleasure in your discomfort or misfortune, you might want to consider keeping them out of your life.  Cultivate friendships that help you feel nourished and protected. Your friends should be happy when things are going well for you. When you’re surrounded by people who love and respect you, you’re more likely to be able to love and respect yourself. If you’ve made a mistake by loving someone who’s not available to love you back, you’re only human. Being less hard...


Terjemahkan bahasa Prancisnya untuk memperkecil kemungkinan terjadinya kesalahpahaman. Berikan alasan kepada para tamu undangan bahwa balasan mereka adalah hal yang penting. Susun informasi undangan Anda dengan jelas. Tentukan tenggat untuk balasan undangan Anda. Verifikasikan informasi kontak Anda. Tekankan pada RSVP “hanya yang tidak datang” untuk menghindari kebingungan.

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The initialism R.S.V.P. stands for Réspondez, s'il vous plait which means please reply in French. Unfortunately, some people might not be familiar with this expression and its meaning. By changing the wording of your invitation, or including the words "please reply," there will be less of a chance that a guest misunderstands your request. Another option you might consider: "please send your RSVP response to..." When an electronic invite shows up in your mail, it's easy to put it off until later or glance at it without realizing all the planning and effort that goes into a party. You might communicate this to your guests by saying:  To ensure there is enough food and drink for everyone, please send a response to this invitation. So that we can prepare seating for everyone in advance, please reply as to whether or not you can make our party. If there is too much text or confusing wording, your guest might misinterpret the purpose of your invitation. This may cause her to think you are only informing her of the event, and not requesting an RSVP. To keep your invitation to the point, you might: Limit your invitation to only necessary information, such as who is holding the event, what the event is for, where the event will be, when it will be, and why it is being held. Be sure you draw attention to the RSVP deadline on your invitation so that it can't be missed! You may also want to use a "soft" deadline on your invitation, as it is common for a few stragglers to respond shortly after the deadline has passed. To draw attention to this information you might:  Use an eye catching design to draw attention. Use all caps, italics, underlining, or special font. A simple typo or outdated auto-fill settings in your web browser could result in you directing people to a surprise party at someone else's house! Check and double check your contact information before you send out your invitations. In many cases, a host or hostess might request the RSVP be returned only if a guest is unable to make the event. Be sure the words...


Terjunlah langsung ke dalam konflik. Mulailah dengan paragraf yang membuat pembaca terjerat. Jangan menyunting tulisan sampai Anda menyelesaikan tiga bab pertama.

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Make those first several sentences count. Begin with action, dialogue, or a description that sets the mood of the story. Start as close as possible to the story’s catalyst, or the aha moment for the main character. This is the moment where your main character’s life shifts from ordinary to extraordinary and the plot of the story takes off.  Avoid creating false beginnings, like the character wakes up from a dream or the main character dies in the first chapter. You want to make your reader feel surprised and engaged, rather than cheated or disappointed. Skip the prologue and start right in the action of the first chapter. Most prologues are unnecessary to the main story or act as a way to stall getting into the nitty gritty of the story. In non-fiction books, it helps to draw your reader in if start with an attention grabbing first paragraph. Some ideas for generating a hook paragraph include:  An interesting or surprising example: This could be a personal experience, such as your childhood memories of urban bee keeping with a family member, or your failed first attempts at bee keeping. A provocative quotation: Look through your research materials for a quotation that sums up your book. For example, a quotation on the environmental benefits of honey bees or on the relationship between a bee keeper and her bees. A vivid anecdote: An anecdote is a very short story that carries moral or symbolic weight. Think of an anecdote that might be a poetic or powerful way to start your book. You can also look through your research for your essay for any note worthy anecdotes. A thought provoking question: This could be a question that will get your reader thinking and engaged in your topic. For example: “Did you ever wonder how honey is made?” Focus on getting through the first three chapters, using your rough outline and your one sentence book summary as guides. Avoid stopping to revise or edit your writing, especially in the early stages of drafting. Only move forward in your writing, as this will allow you to work...


Terlebih dahulu sampaikan niat Anda kepada dokter kandungan jika Anda sudah memutuskan ingin mengandung. Mengetahui seberapa sering Anda mengalami menstruasi. Konsultasikan kepada dokter ahli  endokrinologi perihal cara menghasilkan  jadual menstruasi yang teratur. Anda juga dapat mendiskusikan dengan dokter Anda mengenai fertilisasi in-vitro jika rejimen obat non-invasif tidak berhasil menjadikan Anda mengandung. Menjelajahi pilihan-pilihan lain jika tidak ada rejimen yang membuahkan hasil.

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Many women with PCOS will need help regulating their ovulation and protecting against miscarriage, which requires supervision of a trained doctor. Your doctor will help you with this, as well as monitor you early in your pregnancy. Medications you are taking to manage your PCOS may not be safe for use in pregnancy, and they will need to be changed or discontinued. This is another excellent reason to see your doctor right away. PCOS causes many women to have infrequent periods. Infrequent periods mean infrequent ovulation, which means lower chances of sperm fertilizing an egg. Chart your period, using an over-the-counter ovulation test or basal body temperature thermometer to make note of the days you ovulate.  If you are ovulating regularly, try to time intercourse to occur on your most fertile days. If you are not ovulating, or your ovulation is irregular, your basal body temperatures and ovulation predictor results are erratic, or you have not conceived after 6 months of regular ovulation, schedule an appointment with your obstetrician. Explain your concern and ask for a referral to a reproductive endocrinologist. The biggest problem women with PCOS face is irregular ovulation. If you're not ovulating when you think you're ovulating, or you're not ovulating at all, getting pregnant is going to be a Sisyphean task. Luckily, doctors — and the magic of science — can help.  Many doctor prescribe drugs like Metformin and Clomid to help produce regular periods and regulate ovulation, respectively.  Metformin is primarily a drug used to treat diabetes, but is used for women with PCOS because they often have difficulty absorbing insulin. High insulin levels produce high androgen levels, which complicates periods.  Clomid is an infertility drug that stimulates the production of hormones that cause ovulation.    If you're having trouble getting a period at all, your doctor might suggest a drug like Provera. Some patients with PCOS use in-vitro fertilization to conceive when other methods do not offer results. In some...


Terlibat aktif dalam kegiatan sekolah. Terlibat aktif dalam masyarakat. Terlibat aktif dalam olahraga. Carilah teman-teman yang berbeda. Bantu orang lain.

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There may not be as many ways to get involved at your school in the fifth grade as there will be in middle or high school, but you can still look for ways to get involved. You can join a foreign language club, pet lover's club, or even the student council. A lot of people like to run for school president or other student council positions to get known, and you can try that if it feels right for you. You can also help out your teachers after school, or find other ways to make your presence known in your school. The more activities you get involved in, the more people will get to know who you are, and the more opportunities you'll have to meet people. Another way that you can get involved is to help out in your community. Though there may not be a ton of stuff you can do at your age, you can help your neighbors keep their lawns clean, walk dogs, help out at a local park or community, or help out a bake sale with your parents. If you go to church or another religious location, you may find a way to get involved in your community through that. If you help out in your community, you will have a stronger sense of self and will get to know more people. Helping out in your community will also expose you to people of different ages and many different walks of life. This will help you gain popularity and feel proud of who you are. If you're interested in sports and want to try being part of a team, it can be fun to be involved in a sport like cheerleading, soccer, volleyball, baseball, tennis, or really any sport that your school or community offers. You don't have to be the world's greatest athlete to be involved in a sport, and being a part of a sport will help you learn to work with others, develop communication skills, and to find your niche when it comes to team work. Anyone can play sports. Though it's not mandatory, being involved in a sport can help you become more involved and be more popular, if it's the right fit for you. Don't be self-conscious if you don't feel athletic enough to join a sport. Give it a...


Terlibatlah dalam berbagai kegiatan. Terlibatlah di lebih dari satu kegiatan. Kegiatan sukarela. Kalau sekolah Anda tidak menawarkan kegiatan tertentu, cobalah memulai sendiri. Prioritaskan kegiatan setelah sekolah.

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Good grades are an excellent way to impress that certain college but something extra will show that you can do more while maintaining excellent grades.  If you are athletic, consider joining a sports team that you are particularly talented in. Try out every year for the team to establish a reputation within your high school. Art, music, and drama are impressive, too. Colleges are also looking for great artists, singers, musicians, actors, and dancers as well. Join a club. Join any club you are interested in or are good at. If you are great in Spanish, for example, then join the Spanish Club. Love chess? Join the Chess Club. You'll likely meet friends, too. It's great to be an all-star athlete. Colleges love that. What do colleges love more? An all-star athlete who also is 1st chair violin and is on the debate team. To be truly impressive and well-rounded, do a little bit of everything.  It really doesn't matter how good you are at it – all that matters is that you try. No college is going to write you back and say, "Yes, but how good were you at playing Little Orphan Annie?" or "Sure, but how many balls even went to right field?" All they care about is that you were a valuable member to your high school and gave it your all. You know what's more impressive than an all-star athlete? An all-star athlete who also is 1st chair violin and is on the debate team. You know what's more impressive than an all-star athlete who also is 1st chair violin and is on the debate team? An all-star athlete who does all that and volunteers. Nothing screams "I love my community" and "I'm a great student for your college" more than volunteering.  There are dozens of opportunities you probably don't even realize are right at your fingertips. You could volunteer at your local hospital, animal shelter, old folk's home, soup kitchen or even at your local community theatre. You could help out at a local church, women's shelter, or tutor underprivileged kids. Most of the time, all you have to do is ask. If your school doesn't offer an...


Terlihat di Google dan pencarian lainnya. Jangan menambahkan orang yang anda tidak kenal, tapi terus bangun kontak anda. Umumkan update di profil anda secara reguler. Berkontribusi di grup yang tepat. Ketahuilah bahwa visibilitas terbesar akan anda dapat bila LinkedIn menunjuk anda sebagai "Influencer. Kriteria LinkedIn untuk menjadi Influencer telah berubah dan saat ini resmi ditutup.

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LinkedIn displays how often your profile appears in search, and what people are looking for when they find you.  By adding more details about what you are doing, you can directly see how many more people are finding you online. The more contacts you add, the more people will see your updates. They tend not to be commented on like a Facebook post, but they are widely read.  Use the same caveats as in any social media posting. The most important posts you can make to spread your personal brand are to LinkedIn groups that consist of professionals like yourself.  They are most likely to be interested in what you post, and take action (should you want them to). "  Influencers can have followers and their posts can be featured on LinkedIn Today.  Influencers also can write mini blog posts that include images, which also boosts your readership. .    There are ways to show LinkedIn that you are an influencer.  You can tie your personal blog to LinkedIn so LinkedIn knows your readership carries over to LinkedIn. If you want to try to become an Influence, you can email to influencers@linkedin.com.  Another good method is to hit someone who works at LinkedIn with a LinkedIn message.


Tersenyum dan bersenang-senanglah. Jangan minum terlalu banyak. Jangan memusingkan apa yang dipikirkan orang lain. Jangan coba-coba melakukan gerakan yang aneh atau mencolok. Menarilah dengan pasangan atau teman-teman.

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The best way to avoid being embarrassed on the dance floor is to appear confident, even if you are not. Hold your head up and keep your back straight. This will give you a look of confidence. Make sure to always smile and enjoy yourself on the dance floor. This will make you appear confident in your dancing abilities. Avoid looking at the ground and hunching forward. This makes you seem shy and uncomfortable. A drink or two can help to loosen you up and give you enough confidence to hit the dance floor. However, if you get too drunk, you may actually end up embarrassing yourself. When you are drunk your inhibitions are lowered and you are more likely to test out some new flashy dance moves. You will also have less control over your body and could bump into other people or fall on the ground. You may be nervous to dance because you’re worried that other people will judge your dance moves. You don’t need to be music-video ready to hit a dance floor at a bar or other social event. Just try to blend in with the crowd. Most people are too concerned about how they look while dancing to even notice your dancing style. If you are worried about embarrassing yourself while dancing, then you should stick to basic moves. Don’t try and pull off a wild move that you saw on your favourite dance competition show. Leave that to the professionals and stick to moves you know will look good. For example, avoid breakdancing, krumping, or any style of dance that may draw attention. Similarly, avoid flashy moves like the moonwalk. You probably won’t be able to pull it off with as much swagger as Michael Jackson. You are more likely to feel comfortable dancing if you are surrounded by your friends. This way you won’t feel like all eyes are on you. Similarly, if you dance with a partner, you can think about them rather than focus on whether or not people are judging you. If you are dancing in a group, make sure to respect the space of those around you. Avoid flailing your arms or stepping on other people’s toes.


Tersenyum dan tataplah matanya terlebih dahulu. Tempatkan lengan melingkari tubuhnya. Tahan sebentar. Remas dan lepaskan.

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A hug shouldn’t come out of nowhere. Give him friendly, flirty physical cues to let him know that you care, and you want to be close to him. Where you put your arms is up to you, and depends on his height, your height, and each of your personal hugging preferences. You might want to try working in some casual caresses, if it feels appropriate.  If your arms are around his neck, run your fingers softly through the hair at the base of his neck. If your arms are around his torso, rub his back gently. A behind-the-back hug can also be a good way to hug a guy hello. This sort of hug says, “you are mine,” so it should be reserved for someone you’re already close to. Slip your hands under his arms from behind, and reach up to hold his shoulders tightly, pressing yourself against him. Rest your face against his back or shoulder and hold him firmly but gently (it’s a hug, not a wrestling hold). A big part of what separates friendly hugs from romantic hugs is the amount of time you spend in each other’s arms. Spend a moment enjoying the feeling of his body against yours. Take a deep breath, and let it out with a slight sigh. Make eye contact and smile again as you break apart. If you are feeling especially affectionate, you might wrap your fingers in his as you separate, and give him a flirty look as you swing your arm gently for a moment before dropping his hand. A common way to signify the end of a hug is to give someone’s back a quick rub or pat.


Tersenyumlah Bantulah orang lain. Abaikan pandangan yang mengatakan bahwa hidup ini adil. Perlakukan orang lain dengan jujur, respek, dan baik. Hargai persahabatan Anda dengan orang lain.

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It's often been said that a smile is contagious, and research suggests that's true. Studies suggest that friendly engagement with others boosts happiness levels, at least in part because people are more likely to treat a smiling person better than a non-smiling person.  A smiling person is more likely to be regarded as viewed as attractive, reliable, relaxed and sincere.  Cheering yourself up by cheering others is a hallmark of how to have a good life. Studies have shown that helping others has a direct correlation to individual well-being. Taking time to care for others has been a staple of understanding "the good life" throughout time. Volunteering to help others has been connected to better quality of life, including increased happiness, self-esteem, health and even longevity.  Taking time to listen to another person's problems is a great way to help others. Many times, people who are struggling simply need to be able to share their situation with a friend. By taking the time to listen, you are helping whether you can solve their situation or not. The Dalai Lama has said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”Putting your attention on another person, rather than yourself, is a common practice of living well with others. Most of us are taught this as children, but the idea that there are guaranteed outcomes for particular efforts or personal qualities is a sure-fire way to live in disappointment and resentment. Let it go.  Taking responsibility for your own actions is an important discipline to develop. There may be many circumstances beyond your control, but focusing on these won't help you develop the ability to make changes in your own life that may benefit you. Accept the things you can't change; change what you can. Letting go of resentments towards others is an essential part of the good life. It has been well-said that a resentment is "like taking poison, expecting the other person to die." Resentments erode the quality of your own life,...


Tersenyumlah Lakukan penataan ulang. Manjakan diri. Cintailah diri sendiri Berbuatlah kebaikan. Alihkan pikiran.

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Studies have shown that our emotions are reinforced and perhaps even driven by our facial expressions: smiling can make you feel happy; frowning can make you feel sad.  If you're feeling down, try smiling for at least 30 seconds to see if it helps boost your mood a little. You might even try smiling in the mirror and making silly faces — you might even get yourself laughing. Redecorating can help you feel as though you're making a fresh start. You can do this even if you don't have any money, simply by rearranging your room, or giving it a thorough clean and getting rid of things you no longer need.  Cover your walls with things that inspire you — for example, pictures of places you'd like to visit, or people who inspire you or make you feel happy. Find your favourite photo of you and someone (or some people) you love. If it's not already printed out, print it and frame it, and put it in a prominent place in your home. Take some alone time once in a  while and treat yourself.  Buy yourself that book you've been wanting to read. Take a few hours to sit in a comfy chair and read it while sipping your favourite tea. Have a bath in epsom salts and put on a nice moisturizer on afterward. Have a spa day. If you feel uncomfortable in your body, you'll likely have trouble enjoying yourself. Try doing daily exercises like looking in the mirror and naming 5 things you love about yourself — not 5 things you hate.  If you can't name 5, name as many as you can. Each day try to increase the number until you can list 10 or 20 things about yourself that you like. Almost no one will love everything about themselves; just try to like as much as you can. You are beautiful in your own unique way. The popular saying, “to give is better than to receive,” is true for many people. Studies have shown that the same parts in our brain light up when giving gifts as when receiving them. Examples of good deeds:  Try volunteering for a cause you believe in, even if it's only for a few hours a month. Help a friend, relative, colleague, or...


Tersenyumlah dan buat kontak mata. Gunakan nama orang tersebut. Miliki bahasa tubuh yang terbuka. Jangan meremehkan nilai obrolan kecil. Buat orang tersebut merasa spesial secepat mungkin. Berikan pertanyaan. Buat suasana yang tetap positif. Tunjukkan bahwa Anda mendengarkan.

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If you want to connect with someone immediately, then smiling and making eye contact, which go in hand, are absolutely key as you introduce yourself and start the conversation. Research has proven than smiling is actually contagious, and your smile will make the person more likely to smile and to be open to you. Sustained eye contact can make the person feel like you really care about what he or she has to say and can make him or her much more likely to like you.  Though you can break eye contact occasionally so the conversation doesn’t feel too intense, you don’t want the person to think you have other things on your mind. You can practice smiling at people just when you’re walking by them so you’re more likely to radiate positive energy. Using a person’s name can make that person feel important—or at least important enough for you to remember his or her name. Just saying something like, “It was great to meet you, Amy,” at the end of the conversation can really make the person feel much more connected to you. There’s nothing that will make a person feel more insignificant than saying, “What was your name again?” or “I just can’t seem to ever remember your name…” and if you really want to connect with new people, then you should not only remember their names, but use them. Don’t use the fact that you have a supposedly terrible memory as an excuse. If you really want to immediately connect with people, then you should make a real effort to remember their names. Your body language can help you look more approachable and more open, which will instantly make people like you more. If you want a new person to connect with you immediately, then you should turn your body toward that person, stand tall, avoid fidgeting or crossing your arms over your face, and direct your energy toward that person without coming on too strong. If you’re turned away from the person, fold your arms over your chest, or slouch, then the person will feel like you’re really not interested in what he or she has to say. You may think that...


Tersenyumlah dan lakukan kontak mata. Ajak dia mengobrol. Puji dia. Berikan sentuhan yang ringan dan bersahabat.

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Classic flirtation tactics like smiling and making eye contact are good places to start. Whether you see him from across a room or you are sitting across a table from each other, smiling and making eye contact is a good way to show your interest. However, smiling and making eye contact is a friendly gesture, so it is a lower stakes version of flirtation that some other bolder options.  Try making eye contact for a few seconds and then look away for a moment. Then, look at him again and see if he is still looking at you. If he is, then this might indicate that he finds you attractive. Flash him a smile to send the message that you also find him attractive. Before you ask a guy out, you will probably want to get to know him and find out if you two have anything in common. Otherwise, it might turn into a boring date. Ask him about his interests, likes, and dislikes, and background to start getting to know him. Some questions you can ask him include:   What do you do for a living? What do you like to do for fun? What kind of music do you like? Did you grow up around here? Do you have any pets? Are you having a good time? Compliments are always appreciated, whether you are flirting with someone or not. By giving the guy a compliment, you can increase his confidence and send a message that you are attracted to him.  If he’s interested, then might reciprocate with a compliment of his own. If he’s not interested, then he can politely say thanks and then change the subject.  Try saying something like, “You have a great sense of style! I love your suit.” Or, you can be a bit bold and say something like, “I am sorry if I am staring, but you have gorgeous eyes.” Giving him a few playful touches is a fun way to flirt and gauge his interest at the same time. Try some brief, gentle touches to let him know that you are attracted to him. These gestures may also give him the confidence to touch you back.   For example, you can try touching him on the arm or shoulder when he says something that you find interesting or funny....


Tersenyumlah dan lakukan kontak mata. Lakukan dengan sederhana. Bersikaplah tulus saat berterima kasih. Tulislah surat atau kartu ucapan terima kasih. Hindari delegasi.

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If you’re saying 'thank you' in person, remember to smile and make eye contact with the person whom you’re thanking.  These small gestures add a massive amount of sincerity to the 'thank you.' Showing your gratitude to someone else is awesome.  Gushing over them and falling all over yourself to say 'thank you' is overdoing it, and could end up embarrassing the person you’re trying to thank.  Keep your gratitude simple, to the point and pleasant. You should be thanking someone because you honestly and sincerely are grateful for something they did.  You shouldn’t be thanking someone because you were told to do it, or because you felt it was somehow required.  Insincere gratitude is obvious and unappreciated. This is especially important for those who work in a retail environment where they may feel obligated to thank customers on a regular basis.  If you aren’t actually sincere about the thanks, the customer can tell.  Even if it’s your job to thank a customer, you can still make it sincere. There are certain situations that require more than just an in-person ‘thank you,’ such as being treated to dinner, being giving a present, etc.  When these situations occur, a written ‘thank you’ is vital.  Whomever treated you to this extra-special kindness deserves the same in return, and writing a 'thank you' note or card is the best way to show how much you really do appreciate what they did.  If you decide to use a card, blank ones work best in these situations.  Blank cards allow you to write a brief, but custom, note inside. Whatever form your ‘thank you’ note takes, it should specifically mention the reason you’re saying ‘thank you.’ While emails can obviously be personalized, avoid sending an email in these situations.  Emails just aren’t as sincere and well-meaning as an actual note or card. Do not ask someone else to send someone a ‘thank you’ on your behalf, do it yourself.  It isn’t a sincere ‘thank you’ if it isn’t coming from you directly. If you’re a really busy person who doesn’t have a lot of extra time,...


Tersenyumlah dan tunjukkan sikap ramah. Kenakan pakaian yang rapi dan sedap dipandang. Kenakan pakaian yang sesuai dengan area tersebut. Ketahuilah jenis-jenis pakaian yang harus dihindari. Hargai dan hormati orang lain yang mau menebeng. Bersikaplah ramah saat sudah masuk ke dalam mobil. Rencanakan di mana Anda hendak turun.

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Waiting for a car to stop can take a while, so you might want to do something that will keep you happy, such as singing, listening to music, or playing on a guitar. Avoid sitting or reading a book, as this will make you look bored or unapproachable; it will also take your attention off the road and potential rides. You should also avoid smoking, drinking, doing drugs, etc. Not all drivers are open to these sorts of things, and you'll reduce your chances of getting picked up if you smoke, drink, or do drugs.  If someone shouts something rude to you, or make a rude gesture, don't fight back. Simply smile, and let it go. If you start to feel irritable, take a 15 to 20-minute break in a cafe or take a nap. Drivers won't pick up someone who looks irritable. Doing something fun while you wait, such as playing an instrument, juggling, or dancing will help make you look more visible and thus interesting. You'll be more likely to pick up a ride.  Don't cross your arms or keep them in your pockets. You'll look bored and unapproachable. Instead, smile, wave, and say "hello." This goes for both your clothes and body. If you look dirty and unkempt, people may think that you are either homeless or an escaped prisoner rather than a traveler. People usually do not give rides to homeless people or escaped prisoners.  Make sure your hair is brushed and that you are clean-shaven. Make sure that your clothes are clean, and not torn or rumpled. People tend to warm up to those who dress like they do. Consider wearing jeans and a flannel shirt if you are in a working-class area, and khakis and a collared shirt if you are in a "white-collar" area. In general, you'd want to avoid wearing clothing that is dirty, torn, faded, or ill-fitting. People might mistake you for a homeless person or an escaped prisoner, and will be less likely to give you a ride. You'll also want to avoid wearing sunglasses because they will prevent eye contact and imply that you are hiding something.  Avoid wearing black, as it will make you look more...


Tersenyumlah dengan tulus untuk menunjukkan apresiasi. Tanyakan kepadanya apa yang disukainya dari pakaian atau gayanya. Cobalah untuk fokus pada pakaian atau gaya, alih-alih kepada kepribadiannya. Jangan mengiyakan pandangannya yang negatif akan dirinya sendiri. Coba bahas bagaimana gaya berpakaian atau pakaian lain lebih bagus untuk dikenakan olehnya.

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If someone is asking for your opinion it means they value you. Use that knowledge to produce a genuine smile. This will make the sting of disapproval seem less personal. This gives you an opportunity to hear their point of view. It also gives you time to carefully word your comments. This will also give you a measurement of how much they like, or dislike the outfit or style. They may even discuss their own reservations. Assume that the person under the outfit is beautiful. The outfit or style is just hiding that fact. Try to critique the outfit or style apart from any negative characteristics of the person. Appeal to any mutually-agreed-upon standard of dress to back up your opinion if you can. For example, use business dress standards if a new haircut, tattoo, or nail polish could cause them trouble at work. Use goodness of fit to highlight how the outfit would look better if it were better tailored. Expressing any disagreement may prompt self-deprecating statements (e.g., "I'm just too fat for this outfit..."). Do not agree with them. Even if you believe they are correct, some things do not need to be said. Be honest with yourself--you aren't trying to hurt their feelings, right?  In situations like this, you might want to disagree outright with the negative statement. "You aren't fat, this dress just fails to highlight how beautiful you are." Unfortunately, if you fail to disagree with a negative statement the speaker may take that as an admission of your agreement. Be quick to disagree when you know this to be true. This allows you to be productive in two ways. First you offer alternatives for them to try. Second it provides avenues for you to shower them with complements. This shows them you value them in spite of the negative feedback you just offered. At this stage, always be sure to include references to their positive characteristics. Although you avoided referencing personal characteristics before, highlight positive aspects now.


Tersenyumlah kepada orang lain Angkatlah alis Anda. Miringkan kepala ke satu sisi. Ciptakan kontak mata.

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. Smiling is one of the most powerful ways to send a message to someone that you are friendly and loveable. The next time you meet someone new, just give them a big smile to show that you are friendly. You should receive a smile in return if the person is also friendly. Make sure that your smile is relaxed and natural, not forced or exaggerated, or your smile might not get the result you were hoping for. An eyebrow flash is also an effective way to signal to someone that you are friendly. An eyebrow flash is just a quick up and down of both of your eyebrows at the same time. It can be seen at a distance, so you can use it as you approach someone or from the other side of a large room. Tilting your head slightly to one side also signals your friendliness, since it exposes your carotid artery. Your carotid artery is a highly vulnerable spot on your body, so humans interpret a tilted head as sign that you are a friend and that you see the other person as a friend too. Just don’t tilt your head too far to either side or it will look strange. A slight tilt is all you need. Eye contact can signal your trustworthiness to people, which makes it essential for getting people to love you. You don’t need to stare at people, but you do need to make good eye contact with people when you are talking and listening to them. It is okay to look away now and then, but make sure that you hold their gaze for as long as they hold yours.


Tersenyumlah kepadanya dan jagalah agar tubuh Anda mengisyaratkan keramahan, seolah siap untuk menyambutnya. Miringkan kepala Anda dan tataplah matanya saat dia berbicara. Condongkan tubuh ke arahnya. Jangan takut untuk tersipu di hadapannya. Posisikan kaki Anda agar mengarah kepadanya. Jangan gunakan tas tangan Anda sebagai perisai.

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Practice open body language by smiling at him as he speaks. Keep your arms relaxed and not crossed or tense. Don’t hide your hands when you talk to him. Exposing your hands and wrists to him so he can see the soft skin on your arms is actually proven to be very attractive to men. Head tilting shows you are interested and engaged in him. Avoid looking over his head, around the room, or down at your phone. This will only show him you aren’t interested. Leaning towards him is a nonverbal way of telling him you are engaged. This works well if you are in a group of people, but you want to single him out to let him know you’re interested in him. Leaning towards him will also subconsciously pull him towards you. When we are attracted to someone, blood will flow to our face, causing our cheeks to turn red. This is actually an evolutionary way that your body tries to attract the opposite sex. So blushing in front of the guy will let him know you are attracted to him and send him a signal he will definitely recognize. The positioning of your feet reflect your attitude towards someone. So if your feet are pointed towards him, this is a sign of attraction. If your feet are pointed towards the exit, this may be a sign to him that you are not interested. How you hold your purse when you are with a guy can actually be a form of nonverbal communication. For example, if you are clutching your purse tightly or placing it in front of your body, this shows you are uncomfortable and nervous. But holding your purse loosely at your side or not at all shows you are attracted to him and are relaxed in his presence.


Tersenyumlah kepadanya. Ajaklah dia mengobrol. Berikan perhatian. Tunjukkan bahwa Anda menyukainya. Ajak dia berkencan Pahami isyaratnya. Jangan terlalu banyak menganalisis.

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A natural, genuine, carefree smile is the perfect way to let a girl know that you like being around her. It will also let her know that you’re a happy person, and since happiness can be contagious, she’ll associate positive emotions with you. If she returns your smile, you can bet she feels comfortable around you. This is a great way to gauge her interest level. As you talk, notice if she gives you any signs or hints that she likes you or if uses vaguely romantic language. She could also show her interest in you by nodding frequently or repeating some of your phrases.  To start a conversation, you can ask her an open-ended question about class, work, or pop culture. It could be something as simple as “what do you think about this band?” or “how’s your day going?” Don’t fret if the girl you like doesn’t initiate a conversation with you. If she likes you, she may be too shy or nervous to do so! Even if she seems like the most confident girl you know, she may have had a bad experience in the past or simply may not be ready to approach you yet but will be receptive if you start the conversation first. If you’re already friends, starting a conversation will be easy. In this case, the most effective way to tell if she likes you is to pick up on body language cues or to see if she treats you differently than she does her other friends. If you like the girl, put your best foot forward by remembering a few small details about the things she tells you. Listen carefully to the things she says so that you will have them for future reference.   For example, if she tells you the name of her favorite band, bring up one of the band’s songs during your next chat. She’ll be impressed that you took notice! If she wasn’t already interested in you romantically, she might start to reconsider once she sees how attentive you are. Talking also provides another opportunity to observe her body language, so watch for physical cues such as subtle touches. Only do this if you actually do like her and if you get the sense that she likes...


Tersenyumlah kepadanya. Manfaatkan pekerjaan untuk mencairkan suasana. Tawarkan diri untuk membantu menyelesaikan proyek yang sedang dikerjakannya. Belikan kopi atau makan siang untuknya. Lakukan kontak fisik seminimal mungkin.

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It’s simple, but smiling and being polite and kind are great ways to subtly hint that you like her. Workplaces are professional atmospheres, so livening up a bit and being friendly and outgoing could set you apart to her from the other people at work. A simple smile or joke is an appropriate form of flirting, and doesn’t cross any professional lines. If she smiles back and goes along with it, you know she’s into it. Alternatively, if she seems standoffish and shuts it down, you know to back off without any embarrassment. Try adding a joke in through a work memo email, or sending her a funny picture via webchat while you’re at work. Make a lighthearted joke about the meeting you both attended earlier in the day. You both have at least one thing in common: work. Use it as a way to start a conversation. Just avoid petty gossip about co-workers. You want to come off as a positive person, not a downer. Also, avoid any inappropriate jokes. Keep things friendly and light. If she gets assigned a big project or has to stay late, offer to stay and help. Ask her if she needs anything, or if there’s anything you can do for her. Being helpful is friendly, but also shows her that you’re interested in spending some extra time with her. If she misses a meeting or isn’t at work on a day you get new equipment or learn a new policy, bring her up to speed with some notes or a quick phone call. Again, you’ll be helping her out, but also showing her that you’re interested in her. Say something like, “I noticed you were out the other day, so I took down some notes during the meeting for you.” You’ll be letting her know you notice when she’s not around, as well. This will be like giving her a gift, but not one too garish or forward. It’s far more understated than giving her flowers, but will still show her you were thinking of her. Plus, it’ll give you a reason to go up and approach her for a conversation about something other than work. The next time you’re headed out for coffee, ask if she wants some. If she does, she’ll tell you...


Tersenyumlah ketika berjalan dan terus tersenyum. Berdirilah dengan tegak. Berjalanlah dengan cepat. Perpanjang langkah Anda. Jaga lengan tetap berada di sisi-sisi tubuh. Jangan berjalan di belakang seseorang.

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Smiling projects your confidence and makes you seem approachable as well. You don't need to sport a huge grin, just a subtle smile will do. Try not to force your smile. Instead, showcase your natural smile as you walk. A hunched appearance projects a lack of confidence. Instead, walk straight and tall to seem confident. As you walk, keep your shoulders back and lift up your chin slightly. You can test your posture by holding a pencil in each hand and making a fist. Let your arms fall loosely at your sides. If the pencils face inward (towards you), then you are hunching your shoulders. Shift your shoulders back until the pencils face forward to see how your ideal posture should be while you walk. A brisk walk projects confidence, while walking slowly makes you seem preoccupied with your own thoughts. To seem more confident when you walk, adopt a brisk pace. Try practicing walking to the beat of a favorite quick paced song to help you develop your brisk walk. Walking silently makes you seem meek or afraid, so don't tiptoe or walk silently. A bit of noise is good when you want to walk confidently. It demonstrates that you want to be seen because you are confident in your appearance. Crossing your arms while you walk makes you seem vulnerable, so don't cross your arms. Allow your arms to fall loosely at your sides and move them back and forth slightly as you walk. Keep your posture open, as this helps others see you and friendly and approachable. Walking right behind someone that you came with can send the message that you are weaker than that person and that you require protection.  If you will be walking with someone, make sure that you are in front of the person or at least side-by side.


Tersenyumlah ketika diperlukan. Berfokuslah dalam situasi yang kurang menyenangkan. Percaya dirilah dengan penampilan Anda.

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Smiling has a two sided effect: you look more pleasant, and you feel more pleasant. Smiling makes others more comfortable because it gives you the appearance of being comfortable. When you smile, you tighten the muscles in your cheek which decreases the flow of blood to the cavernous sinus. This cools the blood flowing into your brain which leads to pleasant feelings. If you notice yourself in a non-pleasant situation, remember to keep your face pleasant.  Simply placing the muscles of your face in the pattern of pleasant emotion elicits the feeling. In other words, facial expression influences your mood. Constantly fidgeting with your clothes or adjusting your hair every other minute will take away from your pleasant expression. People will read that you’re uncomfortable and begin to doubt your expressions. Carrying confidence to back up your pleasant expression will give you a demeanor that makes others comfortable and engaged.


Tersenyumlah lebar-lebar! Beri tanda di atas lesung pipi yang baru Anda buat. Buatlah tanda berbentuk bulan sabit kecil di pipi Anda. Baurkan dan gambar kembali garis itu bila perlu. Tersenyumlah untuk memeriksa hasilnya.

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Look into a mirror and smile a wide but natural smile. Gauge the general location where you want your fake dimples to be.  When you smile, natural creases should form outside of your mouth. Your “dimples” should fall just outside of these creases, beginning roughly around the area just above the upper points of your lips. Make sure to smile broadly, but not unnaturally so. Real dimples are most prominent during particularly wide smiles, so you will get a better idea for where your cosmetic dimples should be if you make a wide grin, rather than a reserved one. Don't be shy!  Note - this method works best to create temporary dimples suitable for pictures. It may look unnatural if worn out in public. Dimples usually appear as short lines or slight crescent shapes. Using a dark brown pencil eyeliner or eyebrow pencil, make a small dot at the top of where you want your desired dimple line to be. Dark brown works bests because it blends into the skin more naturally. Black and colored eyeliner should be avoided. With the tops of your dimples marked, relax your mouth. Draw a small, slightly curved line starting at the dot you have marked. Use the same eyeliner or eyebrow pencil you used to create the dot. The line should extend no further than 1 inch (2.5 cm) below the dot. It should be just barely curved - slightly straighter than the curve of a fingernail. Now that your dimples have been drawn on, you need to adjust your makeup so that the final product appears subtle and natural. Use your fingers or a smudge stick to blend the line into your skin, rubbing the line up and down rather than side to side. One application may not create a line of suitable darkness, so you may need to draw over the line and blend it in several times. Critique your new dimples in the mirror - are they even? Are they too dark? Not dark enough? Do your dimples look unnatural in certain types of lighting? If anything about your makeup doesn't seem quite right, don't be afraid to wash it off and try again.


Tersenyumlah saat biasanya Anda tidak tersenyum. Bersiaplah bahwa tersenyum akan terasa sulit di sejumlah situasi. Nikmatilah banyak keuntungan dari tersenyum.

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Make an effort to smile at times when you usually don’t. For example, smile at the bus driver on your morning commute to school or work even if you’re tired. Smiles attract attention, but it's the right kind of attention and can help make the world a more positive place.  Smiling at work or during other professional occasions is not going to make you seem unprofessional. It can actually humanize you and make you appear more approachable so you can communicate with co-workers more effectively. A smile makes you seem "real." It may make you feel more vulnerable, but that means you’re opening yourself up to others, which provides the opportunity for more meaningful connections. Whether it's for a photo or to keep your mother happy when relatives you can't stand visit, smiling on demand can be difficult. That’s usually because you lack a genuine reason for smiling. In these situations, try to remember past reasons for smiling and focus on the techniques that you’ve practiced.  For a photo, smile a little harder than you think you should. That will ensure that your smile is as photogenic as possible. If you prefer to smile with your mouth closed, try placing your tongue on the roof of your mouth. That helps tighten the muscles in your face and neck for a more natural smile. To encourage yourself to smile, it helps to understand the benefits that a smile can bring to your day. You’ll smile more often if you know how it affects the way you feel and interact with others.  Smiling improves your appearance. A person who is smiling is usually thought of as more attractive than someone who is frowning, pouting, or sporting a blank expression. A smile can often say more than words can. If you've hurt someone, made a mistake, or are just in a bad mood, a smile can help others know that you’re apologetic and want to make amends. Smiling creates trust and rapport. It is a simple way to make other people feel more comfortable around you so it’s easier to form a bond and communicate. A smile can make you feel good. Even if...


Tersenyumlah sesering mungkin. Membuat kontak mata. Jadilah seorang pembicara yang baik. Memutuskan penghalang terhadap sentuhan. Tinggalkan dia untuk membuatnya menginginkan sesuatu yang lebih.

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Smiling is an essential part of good flirting. Studies have shown that smiling makes you more attractive to the opposite sex -- so what are you waiting for? Flash those pearly whites!   Smiling and laughing also makes you seem much more approachable to men. Which is good if you've been dying for that guy across the bar to come over and talk to you! Smiling will also make you feel happier and more confident, two very important feeling when it comes to flirting. Making and holding eye contact is a classic flirting technique which is as effective now as it was hundreds of years ago!  There's something intimate about looking a person directly in the eyes, so making eye contact is a good way to communicate your interest without saying a word. One trick that guys find particularly irresistible is to stare at the object of your interest until they catch you looking. Hold eye contact for a moment, then smile and look away (while blushing , if possible). He'll be hooked! No matter how beautiful you look, how good you smell or how bright your smile, you won't be able to hold a guy's attention for long if you can't hold your own in a conversation.  Ask lots of questions -- this gets the guy talking about himself and gives him a chance to show off, which men love. It also prevents you from talking about yourself too much, which can come off as self-centered. When you're talking, try to drop the guy's name into the conversation as much as possible. As simple as it sounds, this is actually a big turn-on for guys and creates a sense of intimacy between you. Try to find some common ground, whether it's a love of black and white movies or a passion for your local ice hockey team. This shows him that you're compatible with one another and will allow the conversation to flow more easily. If you've got a good conversation going with your man of interest, you can reel him in even further by breaking the touch barrier.  By making physical contact, you're signalling your interest while also setting his senses tingling and making...


Tersenyumlah! Sedikit condongkan tubuh Anda ke arah lawan bicara. Dengarkan dengan saksama. Tunjukkan kontak mata pada orang lain. Tanyakan orang lain mengenai pandangannya terhadap Anda.

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Having a friendly expression is the first step in putting your friend at ease. Have a nice, relaxed, and genuine smile that doesn’t look forced. Having a body posture that suggests you are truly interested in someone lets him see how nice you are being to him. Sit leaning slightly forward with your arms casually at your sides. Crossing your arms gives off an appearance of being guarded and closed. Be present in your conversation, ask questions to show you are interested and listening, and your friend will sense you are a person that he can really relax, trust, and talk to. People just really want to be heard.  Asking questions about the people you are with makes the other feel special. Look at it like a detective game, where the goal is to pick up on clues and cues as to who the other person really is inside. You’ll take more interest in him this way, and the person you are talking to will really warm to you. . Good listeners make eye contact for about 75% of a conversation. You don’t want to stare, but show you’re interested. Look between his eyes and the bridge of his nose, or just slightly to the side at his ear lobe. Although you can’t be everything to everybody, you can ask a friend how you appear in social circles and if you seem open and friendly or closed and unwelcoming. You may find that you are unintentionally giving off the wrong vibe.  You might think, for example, that your active-listening face shows you are intently paying close attention but an outsider may think you look stern or even angry. Always offering to help people may come from a place of generosity and friendliness but may be accidentally perceived as you thinking that your friends can’t do something well enough on their own. You might not know this, however, unless you ask. Guard your emotions, however, and be prepared in case you hear your friend bluntly tell you that you come off entirely different than you imagine.


Tersenyumlah, meskipun Anda tak ingin melakukannya. Dengarkan musik yang bersemangat dan inspiratif. Temukan kegiatan yang Anda sukai, lalu habiskan sedikit waktu setiap hari untuk melakukan kegiatan tersebut. Bermeditasilah secara berkala. Buatlah catatan syukur.

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Facial expression seems to have a moderate effect on mood, though scientists don't fully understand why. The act of smiling may induce feelings of happiness, so smile frequently. The more you smile, the more others will smile at you. This will also improve mood and make social interactions more pleasant. Happy music can instantly improve your mood and increase awareness of positive attributes of others and your environment. Try starting each day by listening to upbeat music while you get dressed. Keep headphones with you so you can give your mood a boost periodically throughout the day. Spend a little time each day doing something you enjoy. This will give you something to look forward to and provide a brief escape from stress. For added benefit, start hobbies that require you to go outside. Spending time in nature will contribute to positive mood. Meditating helps to manage stress and improve mood. Schedule 20 minutes each day to maintain the benefits of meditation, and take breaks for additional meditation during times of stress.   Meditating takes practice, so be patient. Find a quiet place to practice meditation. Close your eyes or focus on a central object, like a candle flame, to reduce visual distractions. Focus your attention on your breathing. If you struggle with distractions, counting the duration as you inhale and exhale may help. Consider taking a class for guided meditation to improve your technique. Local yoga studios may offer classes. Take time each day to acknowledge all of the things you have to be grateful for. This will help you maintain a positive attitude and a pleasant mood. Share your good mood by sharing entries of your gratitude journal with those whose actions made it into your journal.


Tersenyumlah. Berpura-puralah mampu melakukan apa pun. Sesuaikan bahasa tubuh. Lakukan relaksasi.

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An easy way to look and act happy is smiling. But did you know that smiling can actually boost your mood? Smiling can induce feelings of happiness just as happiness can cause a smile.  Try smiling with your whole face, not just your lips. Feel your cheeks and eyes change when engaging a large smile. This kind of smile is associated with positive emotions.  If you’re feeling upset or grumpy, combat those feelings with a smile. Try to connect with the sensations of smiling and begin to feel happiness. Getting through an uncomfortable situation while looking or feeling unfazed is a skill, and much can be attributed to confidence. If you have a presentation and feel fearful, tap into your innate confidence, even if public speaking is enough to make you run and hide. Tell yourself you can do it. Chances are if you exude confidence (even if it’s forced or unnatural at first), people will believe you are competent.  Speak loudly and clearly and act as if you are fully confident in your abilities. The opposite is true, too. If you go into a presentation feeling fearful, lots of things can give away your fear, such as shaky voice, lack of eye contact, acting flustered, etc. If you’re closed off, looking down, or crossing your arms/legs, people may assume you are unapproachable. People with proper posture report higher levels of positive mood and self-esteem than slouchers. Changing your body language can help your mind believe that you are confident.  Practice puffing your shoulders out (as a way to appear/feel bigger) or putting your hands on your hips. Practice doing triumphant poses, such as pumping your fist in the air before a nerve-racking situation. Relaxation can help calm any anxiety you may be feeling and can help you feel more at ease. If you are feeling tense, restless, or unhappy, try some relaxation techniques to help you feel more balanced. This can be especially helpful before a big presentation or something that makes you feel anxious.  Slow your breathing and start counting your breaths, 4 seconds...


Tersenyumlah. Dengarkanlah. Berbincanglah tentang kehidupan teman spesial Anda tersebut. Bicarakanlah tentang masa lalu Anda bersamanya. Seringlah lakukan sedikit sentuhan dengannya.

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Greet your special person with a smile, and smile often while you are with her (without faking it). Smiling will not only make you feel happier, but it will make you sound happier and more positive. It will also let her know that you’re happy to see her, and that you’re interested in what she’s saying. Pay attention to what the person has going on in her life, like her hobbies and what she does at work or in school. Take note of people she frequently mentions; these people are probably important to her in one way or another.  Give the person your full attention, don’t play on your phone or computer. Giving someone your full attention makes them feel more heard and appreciated. Some common people are siblings, parents, grandparents, and close friends. She may also mention pets, children, or even classmates and colleagues. Try to learn about these people and their relationship with your special friend. Sometimes it is best to just listen, and not offer solutions. For example: your friend tells you that she’s frustrated with her basketball coach. Say something like, “That does sound really frustrating, I’m sorry you had to go through that.” Avoid saying things like, “I know exactly how that feels”, because chances are you don’t fully understand what she’s going through and it might make her feel bad. Instead, practice empathy by showing kindness and paying attention to the needs the other person expresses. This is a good time to reach back to things you've learned about your friend. Ask her about a specific person or event she mentioned last time you talked. Asking questions will show that you care about what she does and what she loves. Pay attention and try to remember the details of her stories. The next time you talk, ask her how these things are going. For example: You remember that she is very close with her brother, and the last time they hung out was over spring break when they went on a family trip to the beach. Ask her how her brother is doing, and if she has seen him lately. Maybe ask her if she's...


Tersenyumlah. Goda dia dengan kontak mata, sentuhan, dan rayuan ringan. Tanyakan sesuatu. Berdirilah dengan tegak. Sapa dia dengan santai ketika berpapasan.

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Show those pearly whites around your crush, even if you feel like your insides are made of Jell-O. You’ll look more approachable and confident. Flirting with your crush shows you’re interested and confident. Make eye contact and touch them lightly on the arm or shoulder when you’re talking. Throw in some playful teasing to tie it all together.  Try a backhanded compliment, like “You’re pretty good at tennis...almost as good as me.” Make sure it’s clear that you’re teasing. If your crush seems upset, back off. To have a fun, cool conversation, ask your crush questions. Use open-ended questions, which are questions that can’t be answered with a yes or no, to get them talking. You’ll seem more confident, interesting, and likeable!  If you know they’re on the swim team, ask, “How did your meet go last weekend?” If they like to play the guitar, ask, “How did you get started with guitar?” Pull your shoulders back, hold your head high, and look straight ahead. You’ll appear cool and confident around your crush, plus you’ll feel more confident, too. You’ll look relaxed and self assured. As a bonus, you’ll get your crush’s attention. If there’s time, you can even have a quick, flirty conversation!


Tersenyumlah. Gunakan bahasa tubuh. Bicaralah dengan ceria. Bersikaplah ramah.

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When you feel happy, let it show on your face! Smiling not only shows others that you are happy, but can cheer other people up, too. Further, smiling can also make you feel more cheerful yourself. Use your body to show your cheerfulness. Avoid slouching, as this can make you look tired or unhappy. Keep your posture open and relaxed.  Open body language means not crossing your arms or legs. Keep your feet pointed toward the person you are talking to.  Relaxed body language means keeping your muscles relaxed, especially your arms and hands. They should hang loosely at your sides. People can often tell when your muscles are tense. Use your tone of voice, speech cadence, and words to communicate your cheerfulness. Specifically:  Vary your tone of voice and avoid speaking in a monotone. Speak quickly (but not so quickly that you are difficult to understand). Use positive words like "love" and "great." Be positive and talk about others, not just yourself. Be outgoing, and if you see someone who looks like they need a friend, try to be that friend.  Say hello to people you don't know, and be open if they want to talk to you.  Compliment people and make other nice gestures, like bringing food to a gathering to share with others.  Try to include new people in your activities and social circle, especially if they seem in need of a friend.  For example, imagine someone new has joined your class or workplace who has moved from far away. You might invite him or her to have lunch with you and your friends. Chances are, this person doesn't know many people in the area yet and will really appreciate you reaching out to them.


Tersenyumlah. Hadir sepenuhnya. Kembangkan perilaku positif. Kenali lawan bicara Anda. Buatlah percakapan sederhana. Tunjukkan minat yang tulus pada orang lain.

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Smiling is never overrated. Though you may think that smiling won’t have an impact on what people think of you, taking the time to smile at people will show them that you’re happy to be in their presence and that you’re a warm, friendly person who is worth talking to. Whether you’re talking to people or just walking by them, make the effort to smile, the next time around. Besides, scientific research has shown that smiling actually makes you feel happier, so everybody wins! Make an effort to smile at at least 10 people today. Once you get into the habit of it, it’ll feel perfectly natural. If you make it clear that you’re fully engaged in the conversation and have nowhere else you’d rather be, then people will be much more likely to be drawn to you. Don’t check your phone every five minutes, look around the room, play with your nails, or talk about the meeting you have to go to later, or people will feel like chopped liver when you talk to them. Instead, take the time to make eye contact, ask people questions, and make them feel like you’re enjoying the moment you’re spending talking to them.  It can be hard to shut off those distractions and to learn to live in the now. Sometimes the first step is unplugging. If you’re talking to a co-worker, step away from your computer. If you have a dinner date with a close friend, turn your phone off for a few hours. Give the person you’re speaking to the attention he or she deserves. Take the time to read his or her body language and facial expressions to see how he or she is feeling, instead of seeing what all the other people in the room are up to. Another easy way to make people like you is to have a positive demeanor. If you radiate positive energy instead of complaining, making fun of people, or just being mean, then people will be more drawn to you because they’ll feel energized in your presence. Work on focusing on the good things in life and learning to laugh at the bad. If you want to get along with people, then it’ll be much easier if you approach life with a...


Tersenyumlah. Jagalah agar ekspresi wajah Anda selalu netral. Ubahlah emosi agar Anda merasa ingin marah. Persiapkan apa yang ingin Anda ucapkan.

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Forcing yourself to smile when you feel the opposite will help you overcome negative feelings. Your mood will lift and stress will be reduced even if you fake a smile, as your body tricks your mind into thinking you are happy. Relax your crumpled up forehead and tensed mouth and cheeks. By installing a neutral expression on your face, you are forcing your body out of the immediate crying mode. Many times, you might start crying because you are trying to hold in your true emotions. It’s often not considered appropriate to get angry during a conflict, and crying can come because adrenaline is flowing and you’ve stuffed down your anger. Allow yourself to identify angry feelings and announce them.  Often, women don’t feel like they are allowed to get angry at the risk of being labeled a *****. Skip this feeling and give yourself permission to get angry.  You don’t have to be aggressively angry to show that you’re angry. Even saying something like, “I’m angry that I haven’t had a chance to participate fully,” can help you name your feelings and keep from crying. Have a response in mind for certain types of situations. If you seem to cry easily when you receive criticism from your boss, for example, think about ways to respond verbally to this feedback. Being prepared with something to say, even with a canned response, can help steer you away from crying.


Tersenyumlah. Mampu menertawakan diri Anda. Ramahlah kepada setiap orang. Tetap positif. Jangan berpura-pura. Terbuka menemui orang-orang baru. Miliki ketertarikan kepada orang lain.

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You may think that smiling just makes you look dopey or desperate, but this is far from the truth. Everyone loves a person who smiles at them, and smiling can make you feel better about yourself and it can make other people feel better about themselves as well. Make a habit of smiling at people when you pass them in the halls, at the bus stop, or even in class if you lock eyes. Smiling at people can help them put their guard down, and it will make you look more approachable so more people will want to talk to you.  You don't have to be maniacal about it. Don't seek out people to smile at, but do smile when you look at each other. Smiling a lot will also give you a reputation for being friendly, and people will be more likely to come to you with questions or to ask you to play. If you slip and get your clothes dirty at school or do something that is embarrassing, just say "oops", and laugh about it and have fun with your friends instead of making a big deal about it. If you accidentally make an embarrassing comment in class or tell a joke that makes no sense, it will only seem like a big deal if you make it that way. If you're able to laugh, brush things off, and show that you don't take yourself too seriously, people will respect you more and will be more excited about hanging out with you. Nobody wants to hang out with a person who is so serious that they are constantly afraid of offending them. If you can laugh at yourself, people will be much more excited to be in your orbit because they won't feel like they have to watch what they say. Don't just be nice to the "cool" kids and ignore the rest. Make a habit of being nice and friendly to everybody, unless that person gives you a reason not to be. Don't listen to what other people say and decide for yourself whether each person is really nice deep down instead of assuming that person is "weird" because of what someone says. You should appreciate every person for who he is, smile, ask how his or her day was, and know that you have something to learn from...


Tersenyumlah. Tetaplah sehat. Miliki gambar diri yang positif. Potong rambut dengan gaya yang bagus. Ubah isi lemari. Berdirilah tegak.

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There’s a saying - “Smile and the world smiles with you.”  It’s great advice.  It’s even better advice when you realize that smiling can actually change the chemical reactions in your brain - in a good way.  Smiling when you’re unhappy can actually make you feel good.  Even if you don’t feel like smiling, give it a try anyway.  Yes, you might have to start by faking a smile, but before you know it, it will become a real smile.  It also doesn’t hurt to laugh.  Laughing increases the oxygen levels to your brain, which in turn releases chemicals called endorphins.  Endorphins are good chemicals that make us feel awesome. Keep yourself as healthy as possibly by eating properly, getting enough sleep every night, and exercising regularly.  But at the same time, don’t beat yourself up if you miss a day or two - you are allowed to have a break.  Keeping yourself healthy also includes managing your stress levels.  Keeping the stress in your life as low as possible will lead to many other healthy side effects, and you’ll find yourself in a better mood more often.  Take a moment for yourself, and yourself alone, every day. Consider getting massages, pedicures, etc., whatever makes you feel relaxed, on a regular basis. Don’t use a scale.  Sometimes seeing a number on a scale can have a massive emotional impact on us, yet that number doesn’t necessarily relate to how we feel or what we think of ourselves.  Don’t set yourself up for disappointment. Self-image is the mental image you have of yourself.  It’s directly related to self-esteem and self-confidence.  Your self-image is built-up over time based on your personal life experiences.  If your experiences have been mainly positive, you’ll most likely have a positive self-image, and vice versa.  If you’ve had negative experience, and therefore a negative self image, you’re more likely to doubt your abilities. Having a positive self-evaluation leads to empathy skills and feelings of contentment.  Sit down and make a list of all your positive qualities and abilities.  You...


Tersenyumlah. Tunjukkan bahasa tubuhmu. Jika kamu gugup untuk melakukannya, kamu berlebihan. Menjadi pendengar yang baik. Pelajari nama. Bacalah orang lain. Berpakaian untuk acara.

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. Would you ever approach someone who was grimacing in the corner? Probably not. If you want people to warm up to you, smiling should be your number one priority. It shows people you see them, you're welcoming them, and you're happy to interact with them. Everyone needs a little reassurance, and smiling is just that! The best thing about smiling? You can do it from across the room. So if you're ever standing in that corner, watching the room, start observing. When you make eye contact with someone, don't quickly avert your gaze. Instead, smile. Who knew the first steps were so easy? You've got your face down, now it's time to work on your body. Be aware of keeping it open -- arms uncrossed, legs uncrossed, body positioned toward the people you want to interact with. This is a subtle sign to everyone present that you're open to conversation and looking to interact. That means putting your phone down, too. The next time you're in a group of strangers, fight the urge to put in your headphones and start playing Angry Birds. There's no way you'll ever meet anyone if you go about your world hearing and seeing only what's right in front of you. If you're nervous to do so, you're being too self-consumed. Seriously. The other person is too busy thinking about what they're going to say and how they're coming off to even register insightful thoughts about you, so cut it out! If they're talking to you, be polite and look at them. If you don't, it's like you're ignoring them. You don't intend to come off rudely, so don't! A good rule of thumb is to look at them when they're saying something that seems important -- at least to them. If you're making comments or if they're just offhand remarks about something, let your gaze wander, but always come back to them. You want to let them know you care about what they're saying. You'd want the same, right? Loads of people think socializing is about saying the right things. Turns out that's a very, very small part of it. Once you get good at this social jiujitsu stuff, you might...


Tertawa. Jaga kesehatan Anda. Keluar dari zona nyaman Anda. Bernyanyi. Menolong orang lain.

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People are always saying that laughter is the best medicine and strangely enough, it is something that can greatly help your health and your mood. Laughing helps increase your blood flow, heightens your immune response, help relaxation and sleep. It can even help lower blood sugar levels.  Put on your favorite comedy or take a youtube break if you're feeling stressed. The laughter will help you lower your stress levels. Get together with your friends and reminisce about your favorite, ridiculous moments. Laughing with others helps you feel supported and cultivates a more positive attitude. Everyone has to do things they don't like, but if that's all you do you will have a hard time loving your life. Make time every day to do something that you enjoy. Some days it might be a small thing, like relaxing in a bath, while other days you might treat yourself to a nice meal or a game night with friends. To love life you need to be willing to try out new things and to challenge yourself to do things that may make you nervous. Part of loving life and being happy is to not be ruled by fear, which will suffocate you in unhappiness.  Start small, especially if you have a lot of anxiety about doing new things. Take up knitting or cooking in the privacy of your own home. You learn a lot from YouTube tutorials on the subject and you'll be learning a useful skill. The more you try new things and get outside your comfort zone, the easier it will be to do so. It takes practice to deal with your fear of trying new things. Don't punish yourself if you end up not being able to do something (like skydiving, or traveling somewhere far away by yourself). There will always be things that you can't or won't be able to do. That's okay! Try something else instead. Singing, especially in a group, releases chemicals (endorphins and oxytocin) that make us feel good and happy and help to lower stress. Group singing lets you feel bonded to other people and part of a community, which is an added support system that can help you feel safe and...


Tertawakan diri sendiri. Akuilah bahwa Anda malu. Jelaskan mengapa peristiwa itu terjadi. Mintalah bantuan orang lain.

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Recent research suggests laughing and humor are both key components of health in general.  The easiest way to get over the anxiety produced from an embarrassing moment is thus to simply laugh at yourself and the situation that just occurred. This way, it's easier for others to laugh with you than at you.  The fact that you even get embarrassed is a great way to connect you to other people, as it’s something almost everyone has likely experienced at some point in their life. If you are willing to laugh at yourself, an embarrassing moment can serve as a great jumping off point to sparking interesting conversations or making new friends. You can also try making the situation funny. If you approach the situation with good humor, it will become less embarrassing and more like a light joke. For example, if you fall off your chair, say something like, "I do all my own stunts!" When an embarrassing moment happens, it's best to accept it. You can't go back in time, so what's the point of being in total denial? Admit to yourself – and others if appropriate – that you had an embarrassing moment. This can be a great way to start conversations with others, as they will likely have embarrassing moments to share with you as well. There may be circumstances that cause your embarrassing moment which are understandable and explainable. For example, you may have called someone by the wrong name all day. But when you reflect on the incident, you realize that you’ve been thinking about another person quite a bit.  For example, you could say, “I’m sorry I’ve been calling you Shawn. I have been thinking about a good friend of mine who is going through a rough time, and I’m a little distracted.” Perhaps you spilled coffee all over some important papers at a meeting, or you tripped and dropped a stack of books on your principal’s foot. Ask the other person to help you pick up your things. This will redirect the situation away from your embarrassment to the task at hand.


Tertawakan saja. Ganti topik. Ciptakan lelucon dari situasi tersebut. Terima hinaan dan lanjutkan hidup. Beri pujian.

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Instead of becoming visibly upset to being insulted, let out a small laugh instead.  This will signal to the insulter that their words don’t intimidate you. Your laugh also shows that you don’t take their comment seriously. Avoid laughing if your boss or parents insult you.  Instead say “Why do you feel that way?” or “What can I do better?” If you feel an insult coming, switch the topic of conversation.  Bring up the latest music, movies, or TV shows. Talk about news stories or the new assignment you got at work. Say something like “Oh I forgot to tell you!  I watched Game of Thrones the other day for the first time!  I really liked it; I remember you said you liked it, too.” Laughter can help ease even the most tense moments.  If someone insults you, find a way to make the situation funny. You do not need to insult them back to do this.  Laughter can also help brighten your mood. For instance, if they tease you about your glasses, make a comment like “Johnny, I’ve had glasses for seven years.  Are you just now noticing?  Maybe you need to borrow mine!” If you prefer not to walk away or joke about the insult, just accept it and move on.  Make your response short and quick so that they understand that you will not engage. Simply say “Okay” or “Thank you for that” in response to them. Another way to quickly shut down the insulter is to say something nice to them.  This will throw them off because it is completely unexpected. Try to make the compliment somehow related to the insult that they gave you. For instance, if they insult your shoes, you can say “I really like your shoes.  They’re cool.  Where’d you get them?” and smile.


Tertawalah Tersenyumlah Tunjukkan postur tubuh yang karismatik.

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Take a few minutes to laugh either by yourself or with others. Whether it's a short 2-minute video of a cat wearing pants or a feature length comedy, laughing has many health benefits:  Laughter stimulates many organs. When we laugh we take in more oxygen than usual, and that stimulates the heart, lungs, and muscles. Laughing increases positive thoughts, leading to the release of stress and disease-fighting neuropeptides. Laughter itself increases mood and leads to feelings of enhanced interpersonal connection when shared with others. When you have negative or nervous feelings, it is hard to stop yourself from wallowing in them. Crack a big smile. It might be fake at first, but think about something that genuinely makes you smile, and keep working at it. A great big smile will momentarily trick your mind into thinking more positively, helping pull you out of a rut. Power posing is a way of holding your body to convey confident and dominant body language. In turn, this can help make your mood more relaxed and confident. For example, when speaking in a meeting, cross your arms across your chest and sit up straight. If you are closing a deal, show that you are engaged by standing, leaning forward, and resting your hands on a table while looking at the client or other individual.


Tertawalah. Jangan menekan tombol snooze di beker Anda. Menguaplah. Pandanglah sesuatu berwarna merah. Luangkan waktu untuk diri sendiri.

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Laughing increases your heart rate and activates your muscular system. Therefore, laughing is great for feeling energized. Take a break from work and go watch that silly YouTube clip. If the boss catches you, you were just busy motivating yourself. Thinking positive thoughts will help, too. Have you ever noticed that sad, pessimistic thinking just sort of shuts you down and makes you want to clam up? Concentrating on a can-do attitude can help make everything seem a little more doable. Research shows that hitting the snooze button actually makes you more tired. Think of it this way: you're waking up, falling back into a kind of half-sleep, waking up, falling back into a kind of half-sleep, and repeating and repeating until you finally get out of bed. This just makes you more drowsy – you'd be better off spending that half an hour getting actual rest. If you're just too tired to get up, you need to go to bed earlier. Aim for just 15 or 20 minutes earlier and you may be surprised at the difference it makes. Thought yawning was just when you were tired or when your body needed oxygen? Think again. It also wakes up your brain, cooling it down and sending it a burst of energy. So yawn away, because it's actually good for you. Our bodies are still programmed like our ancestors. We have urges that call for fight or flight and we still attribute color with meaning. Just like animals get alarmed at the color red, so do we. If you want to wake up your primitive mind, look at something red. If being sleepy is constantly a problem, you may want to consider putting specks of red all around you, whether it's at work, home, or school. Abandon seasonal colors (winter is so blah) and go for brighter shades, red included. This means your wardrobe, too. Sometimes being tired has less to do with how much sleep you got and more to do with what you've been doing all day. The brain can only handle so much stimuli and sometimes being tired is its way of telling you that it needs a break. Or just take a moment to do whatever the heck...