Bawalah kucing Anda ke dokter hewan secara berkala. Mulai berikan vaksinasi sejak usianya mencapai enam minggu untuk memberikannya perlindungan sementara. Netralkan kucing Anda. Lakukan pembasmian terhadap cacing pada kucing Anda. Pahami masalah kesehatan khusus yang dimiliki oleh kucing Bengal. Cobalah beli asuransi untuk kucing Bengal Anda.

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Like all cats, for a long and healthy life the Bengal requires certain routine health measures. As a kitten, this includes vaccinations, deworming, neutering, and having a microchip inserted.  Having a microchip in place means you can prove ownership is the cat is recovered from thieves or if found when it's lost. Make sure your vet takes care of Bengals, because not all vets do. Repeat again at 10 weeks, with the final shot of this initial course at 14 weeks of age. The vet will vaccinate against distemper and rabies, as a basic course, and discuss vaccinating against feline leukemia and chlamydia.  There is some resistance amongst Bengal breeders to giving the leukaemia vaccine. The reasons for this are not clear but are related to the ancestry of the Asian leopard. There is no proof whatsoever that Bengal cats are especially sensitive to this vaccine and there are no special complications in the breed.  Neither does the Bengal's ancestry give them natural immunity, as some breeders argue, so not vaccinating leaves your cat open to possible infection. However, if your cat is going to be purely indoors, then you can save yourself the debate, because an indoor cat is at low risk of contracting feline leukemia. Desexing is usually done between 5 - 6 months. However, some breeders insist on the kitten being neutered before they are homed (at 12 weeks), in order to avoid their kittens being used for breeding stock. Worming should be done at 4, 6, 8, 10, and 12 weeks of age with an oral product, such as Panacur. Good products, such as Stronghold (UK) or Revolution (US), last for 1 month, so they should be applied monthly from 6 weeks of age. The breed is at greater risk than others of Feline Infectious Peritonitis. This viral disease is most likely to spread in establishments where more than five cats live and who use shared litter trays. Unfortunately, this means breeding establishments can be potential breeding grounds for the Corona virus which mutates and causes clinical FIP.  There is no preventative...


Bawalah kucing Anda ke dokter hewan untuk menjalani pemeriksaan fisik. Perhatikan kucing untuk memeriksa napasnya. Periksalah ketidaknormalan pada napas kucing. Beri tahu dokter hewan Anda tentang riwayat desiran jantung yang tidak normal (mumur jantung) pada kucing. Biarkan dokter hewan mendengarkan murmur jantung. Tanyakan laju denyut kucing kepada dokter hewan. Tanyakan tentang ritme jantung kucing kepada dokter hewan. Pastikan bahwa dokter hewan memeriksa warna membran lendir kucing. Perhatikan saat dokter hewan memeriksa distensi vena jugularis.

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If you notice any of the above-mentioned symptoms, then get your cat checked out by a veterinarian. As part of the examination, the vet will listen to the cat's heart with a stethoscope. Based on what they find, the vet will suggest the most appropriate tests. To get an overview of how sick the cat is, the veterinarian may ask to watch the cat as it rests in a basket or box before the exam, which allows the vet to observe the cat's breathing before the stress of an exam. The vet will count the respiratory rate and assess how the cat is breathing. With a healthy cat, it is sometimes difficult to see the chest moving in and out. If the cat is having difficulty breathing, either because of heart or lung issues, the chest moves in an exaggerated in-out movement which is clear to see.  Another hint that points toward abnormal breathing is if the cat's tummy is going in and out with each breath. This is known as "abdominal breathing" and is a sign that the cat is struggling to draw air into the lungs. It's important to note that cats rarely cough as a result of heart disease, unlike dogs. Your vet will want to know if the cat has previously been diagnosed with a heart murmur. If your cat had a heart murmur, it is considered a pre-exisiting condition that could cause heart disease. Your cat may have developed a heart murmur later in life, so a clean medical history does not mean that your cat can't have an issue now. The veterinarian will listen to the cat's heart in order to assess whether a murmur is present or not and how loud the murmur is. The vet will also check the heart rhythm and rate. Heart murmurs are common in cats with heart disease. However, a heart murmur does not mean that your cat definitely has heart disease. The heart rate is an important guide as to whether the heart is struggling or not. A cat's normal heart rate is approximately 120-140 beats per minute.  A stressed cat will have a faster heart rate, meaning that the vet's measurement could be high. While a cat is at the vet, most vets consider...


Bawalah kucing Anda ke dokter hewan. Bersihkan daerah yang terkena urine dengan produk pembersih enzimatik. Letakkan kotak kotoran pada daerah di karpet yang sering digunakan sebagai tempat buang air kecil kucing Anda. Balikkan karpet Anda, termasuk carpet runner (karpet panjang yang digunakan sebagai penghias lorong atau koridor). Rekatkan pita perekat dua sisi pada sisi-sisi karpet. Bermainlah dengan kucing Anda di dekat kotak kotorannya. Jika tidak ada perubahan, temui lagi dokter hewan Anda untuk membicarakan masalah tersebut.

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A medical issue, such as a urinary tract infection, may be causing your cat to urinate on the carpet instead of in a litter box. Before you try any other intervention to remedy the situation, you should take your cat to see a veterinarian to treat any medical issues that may be causing the behavior. Getting your cat checked out right away is important to protect the health and well-being of your pet and to prevent a long-lasting litter box aversion. Squatting for long periods of time, blood in the urine, frequent urination and meowing while trying to urinate are all signs that your pet might have a bladder or urinary tract issue or infection. These health problems can cause litter box avoidance. These signs can also indicate a urinary obstruction, which can potentially be life-threatening. Only the veterinarian can tell the difference so it's important to seek veterinary attention. Cleaning up accidents right after they happen will also help deter your cat from using the same spot again. Use an enzymatic cleaner rather than an ammonia based one. Ammonia-based cleaners may cause your cat to urinate more often on the spot because she may interpret the ammonia as another cat’s urine that she must cover up with her own urine.  Consider having your carpets cleaned professionally if they are heavily soiled. Some rugs may be beyond cleaning if the messes were not taken care of right away. Get rid of rugs that have been soiled repeatedly by your cat. If your cat has started going to the bathroom on a rug or carpet, place a litter box over that spot to encourage her to use the box instead. After she has used the box for one month, move it an inch per day until it is back where you want it to be. Cats may develop a preference for a specific rug and begin using it as a bathroom. Turning over rugs and carpet runners may discourage your cat by changing the texture of the surface. Try flipping over your rugs and carpets for a few days to see if that stops your cat from urinating on them. Sticky tape can discourage a cat...


Bawalah kucing Anda untuk diperiksa setiap 6 bulan sekali. Jagalah agar pertemuan dengan dokter hewan tetap tenang dan bebas dari stres. Waspadalah terhadap perubahan sikap kucing. Ketahuilah kenyamanan utama kucing Anda.

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The longer a cat lives and is infected with FELV, the more likely they are to develop certain types of ocular problems, oral infections, blood diseases, and cancer. Infected cats should have a physical examination and blood counts twice yearly. A more comprehensive blood, urine, and fecal examination should be performed once yearly.  Your vet will ensure that the cat receives the required regular vaccinations, including rabies if that is relevant to your location. The 6-monthly checkups are vital, even if you see no signs of sickness in your cat. If you're worried and upset, your cat will pick up on this. Keep calm, provide a comfortable and darkened carrier for your cat and travel during light traffic periods so that you're not stuck inside the car for longer than is required to get there and back. Reassure your cat while at the vet's and be in his/her sight at all times the vet allows. Set aside fears––the vet is on your side and will do the best by your cat. Any sign of illness should garner prompt attention as the outcome is likely to be better the earlier problems are detected and addressed.  Ask your vet for an up-to-date list of things to watch for in terms of disease progression. When you notice anything that might be on this list, contact your vet to discuss any needed changes in care arrangements for your cat. Be aware that you need to spot secondary infections quickly, as your cat's immunocompromised system will mean he/she will likely be more affected than a non-FeLV infected cat and the earlier treatment is given, the greater the chance your cat has of getting over it sooner. Play with your cat, give him/her attention (when he/she wants it), and make sure that your cat is always comfortable and happy.


Bawalah kuda Anda ke area perawatan kandang. Gunakan sikat karet untuk membersihkan debu dari bulu kuda Anda. Gunakan sikat dandy (sikat serat) untuk membersihkan kotoran dari permukaan tubuh kuda. Gunakan sikat badan untuk menghaluskan rambut kuda Anda. Gunakan cukur listrik untuk memangkas rambut pada tubuh kuda. Gunakan sisir surai untuk meluruskan surai dan ekor kuda Anda. Bersihkan kuku kuda Anda. Mandikan kuda Anda sesuai kebutuhan.

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You should have an area or separate stall outside of your horse’s regular stall where you groom her, if you do not have a specific area, then simply just tie her up with a lead rope outside her stall. Whether you have a specific area or not, it is essential that you tie it up, so it cannot get away while you groom. Wear some clothes that you do not mind getting dirty because grooming your horse can be a very messy job. Move the brush in a circular motion over your horse’s body. To avoid injuring your horse’s more delicate skin, do not use the rubber curry brush on your horse’s face or legs. With the direction of the hair, move the brush in rapid, short strokes, ending each one in a flicking motion to get the dirt off of your horse’s coat. You should see a cloud of dust come off from your horse’s coat each time you flick the brush. Make sure to use the flicking motion or the dirt will just stay on your horse’s body and may cause irritation. The Dandy Brush is very similar to the Body Brush but it is much rougher. Use long even strokes on your horse’s coat to smooth out her hair and get any remaining dirt off of her coat. This brush will help your horse’s coat look nice and shiny. If there are any areas of your horse’s coat that look like they need to be trimmed, use a pair of electric clippers to neaten them up. Don’t use the electric clippers on or around your horse’ face or you may startle her and even injure her. You don't need to clip your horse's coat every time you groom it. Wait until it has grown back. Make sure you clean the clippers after use.  Never clip inside your horse's ears; the fur there protects them from dust and flies. You can clip the outsides of the ears. Doing this step is optional, however, it looks better for showing. Blanket your horse in the paddock when it is cold if you choose to clip its hair. Be gentle and work through major tangles carefully using your fingers to avoid pulling out or breaking any hairs. You can also use the dandy brush on your horse’s tail to get it nice and...


Bawalah kura-kura Anda keluar rumah untuk bermain. Sediakan ikan hidup untuk diberikan sebagai camilan dan mainan. Berikan mainan untuk kura-kura Anda.

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Even if you are a generous owner and purchase an aquarium that provides space and freedom, a turtle will still need additional room to exercise and play.  Remember that turtles are extremely active and, in the wild, cover lots of ground despite their unwieldy bodies.  If you plan to let your turtle out of the aquarium to walk around the house, make sure everybody is aware and that you provide some barriers to control the location of their exercise. This avoids any fatal accidents. While in the aquarium, you can place small fish or cuttlebones on top of the water and let your turtle “hunt” these items. The effort your turtle makes to swim and hunt these objects is a great source of exercise.   Live insects make tasty and hard to catch as well. Consider feeding your turtle mayflies, caddisflies, beetle larvae, crickets, grasshoppers, mealworms, and waxworms. Earthworms, blackworms, snails, clams, small frogs, and tadpoles are acceptable mollusks, worms, and amphibians to feed your pet turtle. Other natural fish that your turtle would enjoy chasing and eating are young goldfish, red minnows, guppies, and mosquito fish. Some turtles also enjoy playing. Although it is completely okay to pet and play with your turtle keep in mind that turtles are generally a kind of pet that is better to look at than to constantly handle. They will get stressed out. After all, they are not a dog!  Consider providing your turtle with an empty shell that they can slide across the floor with or place a small toy raft in their water that they can push along for fun. Train your turtle to eat from your hand. This takes some trust and familiarity but once some connection has been established between you and your turtle, try putting a piece of fruit on your hand. If your turtle enjoys this, then try placing the piece of fruit on your wrist so that you turtle has to crawl up your hand to get it. Try building an obstacle course. Design obstacles out of your turtle’s natural habitat – stones, sticks, plants, and water pits. Place a treat at...


Bawalah lembaran pengering (dryer sheet) untuk mengusir agas ketika Anda di luar ruangan. Oleskan ekstrak vanila sebelum Anda keluar rumah. Oleskan krim pepermin sebagai pengusir agas alami. Kenakan bandana dan kacamata hitam jika berjalan di area yang terdapat banyak agas.

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Opt for a scented dryer sheet: lavender and lemon balm are great options. Simply put one in your pocket or wrap it around a belt loop to naturally keep gnats away.  In addition to keeping away gnats, the dryer sheet may also help repel mosquitos. If your outfit doesn’t have a pocket or belt loops, you could pin it to your clothes. It might look a little silly, but it should help! It turns out that gnats hate the smell of vanilla! Mix together 1⁄2 teaspoon (2.5 mL) of vanilla extract and 1⁄2 teaspoon (2.5 mL) of water. Put the mixture onto a cotton ball and rub it on your neck, wrists, collarbone, and ankles. If you’re going to be outdoors for a long time, bring a small container filled with extra extract to reapply throughout the day. In a small, clean container, mix together 1⁄2 cup (120 mL) of shea butter and 4-6 drops of peppermint essential oil. Rub the cream onto your hands, neck, legs, arms, and any other areas of exposed skin. If you don’t have shea butter, use another moisturizer that doesn’t have added scents. Sometimes, no matter how hard you try to avoid it, you might end up walking through a heavily infested gnat area. To keep them away from your eyes, mouth, and nose, wear a pair of sunglasses and wrap a bandana around your face. Once you’re away from the area, you can remove these items. Gnats won’t harm you—they don’t bite or transmit diseases—but they are annoying and can ruin a nice day. Do your best to be prepared when you go outdoors, especially if you’ll be near still water sources.


Bawalah liontin Anda ke tempat fotokopi. Buatlah duplikatnya. Tunggulah sampai lem mengering untuk menutup liontinnya.

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If you work in a place that has a copy machine, you're in luck. Otherwise take it to a store where you can make a copy using a machine.  This method is best used for a locket that lies flat when it is open. If your locket's hinge won't allow it to lie flat, you won't be able to make a good copy. If you have a scanner and printer at home, that will work just as well. Be sure the copy machine settings are such that the copy is true to size (100 percent), rather than coming out smaller or larger than the actual locket. If you're using a scanner, scan the locket, open the image file on your computer, then print out the image. Make sure your scanner and printer settings allow you to print an image of the locket that's true to size (100 percent). Once dried, the locket is ready to wear.


Bawalah makanan ringan yang sehat. Persiapkan diri Anda untuk minum banyak air. Bawalah obat tetes mata jika mata Anda cenderung kering. Tetaplah aktif di dalam pesawat. Bawalah obat-obatan yang mungkin Anda butuhkan.

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. Snacks do break up the monotony of the flight as well as helping stave off any unexpected hunger in between airline meals. If you're on a restricted diet or just want to snack without paying $5 for a tiny bag of Pop Chips or Chex Mix, then taking your own snacks is the way to go. This will also make it a bit easier for you to eat whenever you want, instead of waiting for the stewardesses to come around. Here are some snacks that won't spoil and will leave you feeling satiated while giving you a boost of energy:  Apples Trail mix Almonds, cashews, or pistachios A granola bar (as long as it doesn't crumble too much) Yogurt-covered raisins Pretzels Dried mango or bananas Airline travel is dehydrating, so stick to drinking water and plenty of it. Though you can't take a bottle of water past security, you can buy one near the terminal before you board your flight. You should also accept any chance you get to get a cup of water, because you don't know the next time the stewardess can come around. Of course, you can usually ask for water at the back of the plane or even by pushing the "call" button, but it's easier to simply accept the water when it comes your way. Of course, while it's very important to drink water, you also don't want to be running to the bathroom every five minutes to pee, especially if you have a window seat and are worried about inconveniencing the people in your row. Find a balance between staying hydrated and not having your bladder feel full the whole time. Keep in mind that it's more important, though, to be hydrated with a full bladder than to be dehydrated and not have to pee. Eye drops help prevent your eyes from drying out in flight. Though they aren't mandatory, they really can help you if you experience the dry eyes that many people have during a flight. It can be pretty uncomfortable if you realize that your eyes are getting dry in the first hour of a ten-hour flight and there's nothing you can do about it. Just make sure that your container of eye drops is small enough that you...


Bawalah peralatan untuk membantu Anda buang air kecil. Bawalah produk pembersih. Letakkan perangkat buang air kecil di suatu tempat di dekat Anda. Hentikan kendaraan. Kencinglah ke dalam perangkat buang air kecil. Bersihkan diri Anda menggunakan produk pembersih yang telah disiapkan. Lanjutkan perjalanan.

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Before you pack and leave for your automobile trip, buy a urination device to take with you. A disposable urinal is the best option because they are the easiest to use. If you have not used one before if might be a good idea to buy a few different types and bring them all with you. You can also just pee in a bottle.  There are a lot of urination devices on the market for both men and women.  If you do not want to spend money on a disposable device, you can use materials you might already have. A lot of men will use a milk jug, but milk jugs can be bulky and take up space in the car.  Gatorade bottles and Core water bottles have a wide mouth opening, so they are preferable for many women. Since the same hand(s) you will be using to urinate will be operating your automobile, bring something to clean up. Hand sanitizer, baby wipes, or paper towels pre-soaked in soapy water will all work fine.  You can find hand sanitizer and baby wipes at any big box store (like Walmart) or supermarket. If you do not want to invest much money, get the travel size. To pre-soak your paper towels: Take a dry paper towel and place it under running water until it is soaked. Pump one or two drops of liquid hand soap onto it and rub it in until you see the soap lather. Squeeze out any excess water, and fold it into your desired size. When you are ready to hit the road, make sure your urination device is accessible and ready to go in case you need it in the vehicle. Ideally, you won’t have to search for it. You can put it in your center console, the car door pocket, or your glove compartment. When you need to urinate, pull your car over to a safe place. The sides of the road, a freeway exit, or some other place away from traffic are all good options. For safety, do not pull your car over onto the side of a major freeway or highway. Do not use your urination device while you are driving. Grab your urination device from wherever you stashed it. Remove the lid if it has one. Tilt the device toward your body so the bottom is at a 45-degree...


Bawalah perlengkapan mandi yang dibutuhkan selama perjalanan. Bawalah persediaan baju yang cukup untuk seminggu. Ingatlah untuk membawa baju untuk tidur! Bawalah alas kaki yang sesuai dengan kebutuhan. Kemas pakaian dalam. Pilihlah aksesori dengan hati-hati dan sesuaikan benda tersebut dengan pakaian Anda. Bawalah alat elektronik beserta pengisi dayanya bersama Anda. Isi kembali obat-obatan yang Anda butuhkan setidaknya seminggu sebelum memulai perjalanan.

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Items to remember include: deodorant, toothbrush/toothpaste, shampoo/conditioner, body wash, face lotion, face wash, hairbrush, styling products, contact lens case/solution, hand sanitizer, razor/shaving cream, feminine hygiene products, and lip balm. Try to get as many items as you can in travel-sized containers. Local drugstores offer mini versions of commonly used toiletries, or you can buy your own travel-sized containers and fill them yourself. For a 5 day vacation, you will want to bring 2-3 pairs of shorts or pants, 3-4 tops, a light jacket (or a heavy jacket, depending on where you are traveling), and 1 formal outfit if you are planning on attending a nice restaurant or event. If you are going to the beach, pack 2-3 swimsuits/trunks. Try to coordinate all clothing items so they can be worn with each other in any combination. Bring 1-2 sleep outfits for the week. If you tend to get cold at night, you may also want to bring a light sweater to put on in the evenings. If you are trying to save space, you could plan on wearing the same shirt you wear during the day to bed at night. Bring 1 pair of comfortable shoes for walking. If you are planning on going out, bring 1 pair of dress shoes or flats that go with your outfit. For the beach, bring 1 pair of sandals. The fewer pairs of shoes you bring, the lighter your bag will be.  Don't forget to pack shoes for any special activities you will be doing, like mountain climbing or white water rafting. Wear your bulkiest pair of shoes when you are traveling to your destination to save room in your luggage. Bring 4-5 pairs of underwear, 4-5 pairs of socks, 2-3 undershirts/bras, and any slips or specialty items you might need (for example, if you need a backless bra for a dress). If you have limited packing space, bring fewer pairs of undergarments and plan on washing dirty clothes in the sink where you are staying. Some accommodations offer washing and drying machines that you can use while you are traveling. Some things you may like to have with you are...


Bawalah peta bintang untuk menemukan konstelasi. Gunakan teropong atau teleskop untuk melihat lebih dekat. Memotretlah dengan eksposur panjang menggunakan kamera digital.

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Which constellations you can see depends on your latitude and season. A star chart can tell you what you can find. Look for one that is designed for your location and time of year.  Some common constellations found near the Milky Way include Sagittarius, Alpha Centauri, Cygnus, and the Magellanic Clouds. You can buy a star chart at a planetarium, science museum, or online. You  can also get apps, like Stellarium or SkyGuide, that will download star charts to your phone automatically. Find the Milky Way with your naked eye first and point the lens towards it. Then look through the viewer to see individual stars and galaxies up close. Any size of binoculars or telescope will work. With a higher magnification or aperture, you will be able to see more detail, but you can still pick out individual stars with a low magnification. with a digital camera. A photograph will capture the galaxy's magnificent colors and stars. To get a good picture, change the settings in your camera to a long exposure. Attach the widest lens you have. For the best results, place the camera on a tripod. Point the lens so that you have the widest view of the sky as possible before taking the picture.  If you can, adjust the shutter speed based on the size of your lens. Divide 500 by the diameter of your lens. Use the result to set the shutter speed. For example, if your lens is 25mm, then you should set your shutter speed to 20 seconds. You may need to adjust the contrast later to get the best results.


Bawalah peta tersebut. Munculkan tampilan peta. Berjalan-jalanlah sambil menggunakan peta. Carilah indikator karakter Anda.

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Select it in the equip bar at the bottom of the screen to do so. The map will be blank when you first create it, but you can fill it by moving around the world while holding it. The map will not fill itself unless you are holding it as your active item while moving through the world. Press the right mouse button or the left trigger, or tap and hold the screen (mobile). You should see the map open.  On mobile, you can also tap Create Map if you see this option at the bottom of the screen. It may take a few moments for the map to fill the first time you use it. Your map will begin filling in the direction you are currently looking. North will always be at the top of the map. You'll see the world begin to appear on your map from a top-down perspective. The first map you create is a 1:1 representation of the world, so each pixel on the map represents a single block in the world.  As you walk while using the map, you'll see the edges of the map start to fill with data. Your initial map will only fill until the space is taken up. Maps do not scroll to show more space, so you'll need to expand your map to see more. Your location will be noted by a white oval on the map. If you constructed your map without a compass (Bedrock Edition only), there will be no indicator.


Bawalah produk pembersih. Carilah area istirahat terdekat. Berhentilah di area istirahat. Buanglah air kecil di toilet. Bersihkan diri Anda. Kembalilah ke jalan utama.

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Just in case the rest stop does not have soap and water, it is a good idea to be prepared. Hand sanitizer or baby wipes are quick and easy solutions to bring with you. You can find hand sanitizer and baby wipes at any big box store (like Walmart) or supermarket. If you do not want to buy the large size you can get the travel size. When you need to urinate, look for the nearest rest area by keeping a keen eye out for the blue road signs that say, “rest area” on them. Most of them will have warning signs telling you how many miles ahead the rest area is. You can download apps to your phone that locate rest areas near your location. This way, as soon as you know you will need to urinate you can just open the app and find the nearest rest area. When you locate the nearest rest area, pull in and park. You can stretch your legs, take some photos if you are in a scenic area, or just head straight to the restroom. Many rest areas offer vending machines, pet areas, free coffee, and sometimes free wifi. Whether it is a gender-specific restroom or private restroom, all rest areas offer a restroom with available toilets and/or urinals. If the restrooms are being cleaned, you can either wait a few minutes or drive to the next rest area. If you are female: Hopefully the restroom is clean and you can sit and do your business. If that is not the case and the restroom is filthy enough that you do not want to sit on the toilet, you can still use it. Stand on top of the toilet seat, squatting into the toilet bowl. If there are soap and water in the rest area restroom, clean yourself up using those. If the rest area does not provide soap and water, you can use the cleaning supplies you brought with you. Keep going toward your destination, making sure to drink enough water on the way. Dehydration can cause you to fall asleep at the wheel, which is dangerous.


Bawalah produk pembersih. Hentikan kendaraan. Keluarlah dari mobil. Carilah tempat tersembunyi untuk buang air kecil. Rapikan celana Anda dan kembalilah ke mobil. Kembalilah ke jalan utama.

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It is generally a good idea to clean up after you have urinated, regardless of where it is. Hand sanitizer, baby wipes, or paper towels pre-soaked in soapy water are all good options.  You can find hand sanitizer and baby wipes at any big box store (like Walmart) or any supermarket. If you do not want to buy the large size you can get the travel size. To pre-soak your paper towels: Take a dry paper towel and place it under running water until it is soaked. Pump one or two drops of hand soap onto it and rub it in until the soap lathers. Squeeze out any excess water and fold it into your desired size. When you need to urinate, pull your car over to a safe and discreet place. Make sure you are in a location that is far enough away from traffic that you will have some privacy. Taking an exit from any main road is preferable. Do not pull your automobile onto the shoulder of a major freeway or highway, for safety. Step out of your car and look around you. Make sure there are no people nearby who can see what you are doing. If there are, choose another location. It is also important to check that you are not urinating on someone’s private property. If you are in a location that is remote (near a wooded area or close to shrubs), walk several feet from your car and find a spot that is semi-to-fully obstructed. This way nobody walking or driving by will be able to see what you are doing.  Standing behind a tree or large shrub, in the middle of some tall grass, or behind a fence are all good options. Once you find a good spot, go ahead and do your business. If you are female, pull your pants down around your ankles and squat behind a tree or shrub. If there is no discreet area available, stand behind your open passenger door. Face away from the road. If you are female, pull your pants down around your ankles and squat behind the passenger door. Squat as close to the body of the car as possible for the most privacy. As a female, if you can't squat because you have a knee problem, or the area seems gross, you can stand by...


Bawalah rangka sepeda yang akan dicat ke luar rumah. Gantung rangkanya dengan melilitkan tali atau kawat melalui tabung utamanya. Tempatkan rangka di atas meja apabila Anda tidak mungkin menggantungnya.

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If you can’t work outside, make sure you set up in a well-ventilated area, like a garage with the garage door open. Lay a tarp or newspaper on the ground to catch any paint that drips. You’ll also want to have a pair of safety goggles and a dust mask on hand. If you’re painting outside, look for something to hang the wire or rope from, like a tree branch or a rafter on a covered porch. If you’re working inside, hang the wire or rope from the ceiling. The goal is to hang the frame in a location where you can easily walk around it and paint every side. Put a broomstick or dowel through the head tube and clamp it onto a table so that the frame is securely elevated in the air off to one of the sides of the table. If you don’t have a table, you can mount the frame on a desk, stand, or other structure that will hold the bike off the ground.


Bawalah rel. Tempatkan rel tersebut. Tambahkan rel bertenaga. Letakkan obor redstone di samping rel bertenaga. Letakkan tuas di sebelah rel yang ingin dikendalikan. Tempatkan blok yang padat di awal dan ujung rel. Letakkan kereta tambang di awal rel. Melompatlah ke kereta tambang. Menghadaplah ke depan, kemudian tekan opsi "Forward".

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Select the rails in your equip bar at the bottom of the screen. Face the ground, then right-click, tap, or press the left trigger to place your rails.  You can run tracks up and down hills. If you place a track at a 90-degree angle to the main track, it will automatically connect via a bend. You don't need long sections of these, but you should place them intermittently throughout the railway system to keep your cart moving. This especially applies if you want your cart to go up a hill. This will activate them permanently. If your powered rails aren't activated by redstone, they'll slow and eventually stop your minecart. One redstone torch will power the closest 14 connected powered rails. A lever next to a powered rail will allow you to turn off or on the rail, which is useful if you want to make a stop at a specific point along the railway system. This will prevent your minecart from flying off of the rail or getting stuck. If you don't do this, your minecart will derail at the end of the rail and you'll have to create a new one. Select the minecart in your equip bar, face the beginning of the rail, and right-click, tap, or press the left trigger. Face your minecart and select it to jump in. The default "Forward" action is pressing W on a computer, tapping the upward-facing arrow on Minecraft PE, and moving the left analog stick up on console editions. Your minecart will immediately begin to move down the track. You can reverse the minecart's direction by facing the other way and pressing the "Forward" option again.


Bawalah selimut dan comforter ke penatu untuk dicuci. Gantilah rangka tempat tidur. Lindungi rumah dengan baik. Carilah bantuan dari pembasmi serangga profesional.

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Taking these larger items to your local dry cleaners for a full cleaning or treatment can prevent future infestations. Inform them of your concerns. Many cleaners will have processes and relatively safe chemicals to discourage bugs from nesting in the fabric.  For more severe cases of insect infestation, call a professional cleaning service to come to your home and eliminate the bugs. Don't take this step unless you're confident that you have bugs living in your bed, however, as it can be quite expensive. You can invest in a mattress encasement that is designed to fend off bed bugs. This encasement wraps around the entirety of your mattress and contains infestations. Any bugs trapped within the encasement will die off. You may not have to worry about this preventative measure unless you're suffering from a bad case of bites. Bugs often hide within wooden frames, so changing to a metal frame may eliminate them from your bedroom. Wooden frames also sit closer to the floor, giving bugs easy access to traveling from the floor into your bed. You also want to avoid a bed with a headboard, if you can. Headboards are breeding grounds for insects, and they'll be able to easily slip through the porous wood and into your sheets. If you need a headboard to sleep, try using a metal one instead. If you can stop bugs from entering your home, you'll prevent them from biting you at night. You also will avoid paying exorbitant prices for new furniture or professional cleaning.  Close cracks and crevices near bare plumbing or wiring. Smaller bugs can travel easily through these narrow paths. Get quality silicone or acrylic latex caulk to fill smaller holes around doors or windows. If your hole is any larger, you may need a sturdier filling, such as sheetrock or mortar. Because the insects biting you are likely very small, mesh screens on your doors and windows probably won't do much. Keep these openings closed when you can. Improving your general sanitation can help your bug problem. Don't leave dishes sitting out overnight and...


Bawalah tas besar yang lucu. Kenakan perhiasan bagus. Lindungi mata Anda. Kenakanlah sepatu musim panas yang lucu. Bawalah handuk pantai yang mencolok.

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A large bag is essential for any pool party, as it will hold everything that you might need.  Fortunately, your bag doesn’t have to match a theme or even your outfit.  Aim for any cute patterns or colors that you like. Just make sure the bag is big enough to hold everything you need – don’t make it too big though.  Try getting a beach bag that has hidden pockets, that way you can hide any personal items, such as sanitary napkins, or valuables, such as your phone. The material isn’t important, although you should consider that your bag may get wet.  If you have a leather or suede bag, this might damage the material.  Choose what makes you feel great. Just because this is a pool party doesn’t mean that you shouldn’t wear jewelry.  Part of being fashionable is wearing the perfect jewelry for the occasion.  You want to accessorize, not decorate, so practice moderation.  Consider simple earrings and a thin, chain necklace. Or, go bold and wear a chunky necklace or even a long, beaded necklace with accompanying earrings. You can also stack bracelets for a cute look. Don’t wear your best pieces to a pool party, as you run the risk of losing them or getting them wet. If you’re going to swim, consider putting your jewelry in the secret pocket of your large bag while you’re in the water. A simple and always-appropriate accessory for any pool party is a hot pair of sunglasses.  You need to protect your eyes from UV rays, and sunglasses scream fashionable.  Try to wear some designer sunglasses if you have the money. If not, there are some cheaper imitations of the real deal at most box stores. Get a pair that you feel compliment your face shape. A sun hat is another great way to protect your eyes and will also keep the sun off of your face. Sandals or flip flops are the most fashionable and practical choices for any pool party.  You don’t want to wear expensive footwear to a pool party, as they will surely get wet.  Instead, choose less expensive, comfortable shoes that complement your outfit. Big, box stores and even...


Bawalah tas yang berisi perlengkapan penting untuk buang hajat. Carilah tempat sejauh minimal 60 meter dari perairan, jalan setapak, dan lokasi perkemahan. Carilah tempat yang tersembunyi untuk menjaga privasi. Berhati-hatilah dengan jelatang (tanaman yang bisa menimbulkan gatal ketika disentuh), gundukan semut, dan sarang lebah.

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This includes any wiping materials such as toilet paper, tissues, or baby wipes as well as a small trowel, hand sanitizer, and plastic sealable bags. It’s a good idea to choose a bag for these supplies that is colored or isn’t see-through. Look in camping stores or online for plastic bags designed for storing used toilet paper. This is to prevent water contamination and the spread of disease and ensure you don’t disrupt the trail or other hikers. Before picking a spot, look around and make sure you’re not near bodies of water like streams, lakes, rivers, trails, or campsites. Walking 75 paces should ensure that you’re far enough away. A cluster of bushes or a tree with a large trunk will provide you with some privacy while you’re using the bathroom. Look for a spot that isn’t entirely out in the open and is on relatively flat land. You may need to walk farther into the woods to find a secluded spot, so pay attention to your location. A large rock is another privacy option. These are things you definitely want to avoid when choosing a bathroom spot. It’s also a good idea to look out for any other dangerous or poisonous plants or animals when picking out a bathroom location so that you don’t have to worry about getting hurt.  Spot poison ivy by looking for plants with clusters of three leaves.


Bawalah tisu basah bayi. Bawalah pensil. Belilah sisipan (insert) sepatu. Ganti tali sepatu.

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If you want to keep them looking new, it is best to get dirt off your shoes as soon as you get it on them. Baby wipes are very gentle, and will help you remove grime from your sneakers quickly and easily. A pencil eraser is very handy for getting rid of scratches and scuffs on the rubbery parts of your shoes. Simply rub the eraser on the mark on your shoe the same way you would rub a misspelled word on a piece of paper. There are stiff paper and cardboard inserts you can buy to put in your shoes when you are not wearing them. This will ensure that the shoes keep their shape, and don’t warp while they’re off your feet. These are especially handy when your shoes get wet. Nothing freshens up a pair of sneakers like new laces. Getting a sparkling new pair to replace a worn-out one can make a well-cared for pair of sneakers look fresh out of the box.


Bayangkan Anda berhasil mencapai tujuan. Fokus pada kesuksesan Anda. Lihatlah kegagalan sebagai kesempatan untuk belajar. Pasanglah tujuan yang realistis. Dokumentasikan perkembangan Anda.

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Envision how happy you'll be when you earn that promotion at work or meet your weight loss goal. Focus on the positive outcome of accomplishing your goals, rather than becoming discouraged about how far away that goal might seem. For example, if you want to save up for a vacation, decide how much money you'll need for the trip and brainstorm how you can reach your goal. Don't get overwhelmed if it feels daunting at first. Maybe you'll skip your morning latte or get rid of cable for a year to save up. Envision how happy you'll be as you progress toward having enough money to take your vacation. Avoid focusing on past failures or struggles, which can be very discouraging. Instead, focus on your successes and the actions you can take moving forward to achieve your goals. If you've been trying to lose weight and you have a bad weekend where you overeat and forget to workout, don't beat yourself up over it. Instead, focus on what you did right, such as getting right back on track on Monday morning or giving your body and mind a break for the week. Focusing on what you did right instead of focusing on your mistakes helps keep you encouraged and in a happier mindset. Everyone has failed at something at some point. Remember that just because you experience a setback does not mean that you are a failure. Setbacks are just opportunities to learn what did and didn't work for next time.  If you experience a setback, try not to dwell on the negative. Dwelling on your setbacks is discouraging and unproductive, so try to look for the opportunities in the setback instead. For example, losing a job could be an opportunity to find a more fulfilling one or to go back to school. The end of a relationship might be a chance to focus more on loving yourself and cultivating your friendships. . Unrealistic goals set you up for discouragement, so be sure that the goals you hope to accomplish are realistic and can be completed in a reasonable amount of time. Remember that progress takes time, and for most personal goals, results will...


Bayangkan Anda menghafal beberapa negara bagian dan ibukotanya dari barat ke timur.  Ketahuilah bahwa menghafal lebih baik untuk beberapa jenis memori dibandingkan jenis lainnya.  Buat daftar apa yang Anda butuhkan untuk menghafal.  Baca apa yang telah Anda hafal.  Praktekkan apa yang telah Anda hafal tanpa melihat daftar Anda.

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For the following steps in this method, we'll be trying to memorize these states and their capitals:  For rote memorization, we simply repeat and repeat what we need to memorize until it's committed to memory. This repetition makes your brain form new connections and patterns to help you produce what you're memorized - as neurologists say, "neurons that fire together wire together". Memorizing through repetition encourages your brain to form the necessary connections to say or do what you've memorized.  Rote memorization is very good for manual tasks and short lists of items like a shopping list, starting a car, or ironing a shirt. Rote memorization is not very good for memorizing a large number of separate items or single complex ideas like the elements of the periodic table from left to right, the idea of dialectical materialism, or the components of a car engine. Make sure your list is complete and in the sequence that you need it. For these states, that's simply reading off your table, over and over again, the names of the states. Try covering part or all of your list with a piece of paper and reciting what you've just covered over. Scroll down so that the previous table is covered - can you remember what goes in the last two blanks. At first you'll get a lot wrong - don't get frustrated! This is just your brain getting used to the work. Keep at it, and within a few minutes, you'll be able to remember everything you've memorized.


Bayangkan Anda sedang berjalan bersama seseorang secara fisik. Carilah contoh tentang orang-orang yang sudah berjalan bersama Tuhan.

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To understand what it means to walk with God on a spiritual level, consider what it means to literally take a walk with a friend or relative. Ask yourself how you interact with that person. What do you expect from that individual, and how to you speak and behave in return? When you take a walk with someone, the two of you are traveling in one direction. Your steps move at a similar pace so that neither one of you leaves the other behind. You talk with each other and your attention remains on one another. In short, there is an overall sense of harmony, unity, and community between the two of your during your walk. Scriptures contain a few different examples of men and women who followed God, but to understand what it means to walk with God, look specifically for examples using that exact phrase—“walk with God.”  Enoch is the first person man in the Bible said to walk with God, and as such, he is possibly the most common example used to illustrate the concept. According the Scripture, "Enoch walked with God three hundred years, and had sons and daughters. So all the days of Enoch were three hundred and sixty-five years. And Enoch walked with God; and he was not, for God took him" (Genesis 5:22–24). The gist of this passage is that Enoch was in close community with God throughout all the years of his life, so much so that God took him away to Paradise at the end of his days. While this passage does not suggest that anyone who walks with God will be taken to Heaven without seeing death, it does imply that walking with God opens up the pathway there.


Bayangkan Anda sedang terbang. Catatlah mimpi dalam jurnal. Lakukan pengecekan untuk memastikan bahwa Anda sedang bermimpi.

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Surround yourself with images of flight. Watch films of different kinds of flying: superhero-style flying, birds flying, and people flying with devices. Look at aerial-view images, and imagine you are flying over the scenes depicted. Look at images of space, and try to imagine flying effortlessly through complete emptiness.  Close your eyes and try to picture yourself soaring over the landscape beneath you. Spend a few minutes every day imagining sensations related to flight. Imagine bouncing on a trampoline, rushing upwards on a roller coaster, and leaping from a diving board. Play video games in which your character can fly. Playing video games might help you have lucid dreams, and even if not, the visuals will give you ideas for your flying dreams. Remembering your dreams will help you build an awareness of them, which in turn will help you control them. As soon as you wake up from a dream, spend a few minutes remembering it and writing it down. Read your journal every few days, and take note of repeated themes.  When you visualize flying, try to visualize flying over the scenes you most frequently dream. Start in a position common in your dreams, and imagine floating or leaping into the air. During the day, whenever it occurs to you, check to make sure you are really awake. It may feel obvious that you are, but practicing the check while awake will help you perform it in dreams. You can only be fully lucid in a dream, if you are sure you are dreaming. Check by trying to float, or fly.  Other checks could be looking at a watch twice within a minute. The time rarely shows the same twice in dreams.  If you haven't succeeded in floating yet, check to see if you can do something else physically impossible, such as pushing your fingers through a pillow.


Bayangkan Tuhan selalu ada di samping Anda sebab Ia selalu bersama Anda seperti teman karib. Bertanyalah kepada pemimpin gereja, pendeta, pastor, atau guru bina iman. Pelajari alkitab Jangan berjanji kepada Tuhan yang tidak sanggup Anda penuhi. Berfokuslah saat mengikuti ibadah di gereja. Berpartisipasilah dalam kegiatan gereja. Jujurlah dalam pikiran, perasaan, dan tindakan. Hindari tindak kekerasan dan pertengkaran. Jika Anda beragama Katolik, terimalah Sakramen Pertobatan 2-3 bulan sekali. Bergabunglah dalam komunitas religius.

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He is always with you, like a really close friend. If you do this, you will probably find yourself talking to God more and more. When you talk to God, it does not have to be in formal prayer. Speak your heart when you need him in the moment. This will bring you closer to him. You will really benefit by worshiping God and seeking to be filled with the Holy Spirit. Be aware that He can and will talk to you through your day to day life. He may talk into your heart during prayer or throughout the day, through others who never knew what you said in prayer. Also, He typically answers the "Why?" instead of the "What?" or the "When?" Sometimes He answers "Yes", sometimes "No", sometimes "Not now" Talk to them about questions you have. In general, they have studied the Bible and may have asked similar questions themselves. You will learn many things about God that you did not know. Seeking answers can help you to explain God, Jesus Christ and the Holy Spirit to your non-Christian friends as well.  Why does He allow the free choice for us to sin? Why does He allow His people suffer; how are there troubles when doing "good". Why did He let His Son suffer, bleed and die on the cross to save us from sin. Why did Christ need to return to the Father in Heaven. Why did He send the Holy Spirit, etc. . Getting to know God will help you grow closer, and the Bible is the written word of God. What does He like? What does He dislike? What makes Him happy, sad or angry? What does He value? What does He think is foolishness? All these answers are in the book. Try to read your Bible daily through a reading plan.  You can find tons of reading plans online, try to find one that you find works for you. Devotionals help because they explain passages in ways that relate to our lives, and explains a lot! You can buy your own, our find some online. A great book that spells out the promises of God, which are true even in the difficult times of life, is "Always True" by James MacDonald. He directs you to Scriptures that will encourage you and...


Bayangkan apakah selama ini Anda menikmati hubungan seks dengan pacar Anda. Pikirkan apakah Anda merasa dipaksa untuk melakukan sesuatu. Pertimbangkan apakah pilihan Anda dalam hal kesehatan dihargai.

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It's a common myth that once you're in a relationship, you “owe” your boyfriend sex. This is totally untrue. In healthy relationships, sexual activity is always mutual, consenting, and pleasing for both partners. If you don't feel like your wishes are being respected, this is a sign of abuse.  Some people believe that it is impossible to be guilty of rape in a relationship, but this is not true. Being in a relationship with someone does not create a contract where you can't say “no” to sex. If your partner forces you to have sex with him against your will, even if you have had and even enjoyed sex many times before, this is rape.  Having sexual contact with you when you are intoxicated, unconscious, drugged, or otherwise unable to say “yes” is abuse. There are other ways to sexually abuse someone in addition to rape. For example, it's possible for an abuser to coerce someone into having sex even when they don't really want to. If you feel pressured or manipulated into having sex, this is abuse.  For example, your boyfriend might say things like “You'd do this if you really loved me” or “All the other girls do this, so you should too.” These are examples of coercion, a way of pressuring you into feeling guilty so that you give him what he wants. Demanding specific sex acts that you don't want or enjoy is abuse. Even if you enjoy some types of activities, you should not feel pressured or forced to participate in any activities that don't interest you, or that frighten or disturb you. It is perfectly okay to say “yes” to some things and “no” to others. Pressuring you to sext or send nude photos is abuse. You should also be aware that if you are a minor (under 18, in most countries) sending or receiving sexts or nude photos could legally be considered a form of child pornography. You have a right to make decisions about your personal and sexual health. This includes what type(s) of birth control and STI protection you use.  Your partner should respect your choices. For example, if you insist on using condoms and...


Bayangkan cara Anda hendak mengendalikan anjing Anda saat berada dalam mobil. Jika Anda menggunakan kandang, perkenalkan pada anjing Anda. Ajaklah anjing Anda melakukan gerak badan sebelum memasukkannya ke dalam mobil. Hindari memberi makan pada anjing Anda tepat sebelum perjalanan dilakukan. Bungkuslah berbagai perlengkapan yang sesuai untuk anjing Anda saat melakukan perjalanan jauh dengan mobil. Letakkan beberapa chew toy di bagian belakang mobil bersama anjing Anda untuk membuatnya tetap sibuk. Konsultasikan pada dokter hewan jika anjing Anda menunjukkan tanda-tanda mabuk perjalanan. Atasi masalah hiperaktif pada anjing sebelum melakukan perjalanan.

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It is not safe, nor advisable to let a dog roam around a car unrestrained. Consider putting your dog in a pet cage if you are driving a long distance or if your dog is a nervous passenger. It is the most effective way of keeping a dog still and under control whilst driving. Having a dog caged will help you to focus on driving instead of on the dog, which is important because distracted drivers can easily have accidents. It will also keep your dog safe if you have to stop quickly or if you get in an accident.  If you don't want to cage your dog, at least find a way to make sure your dog is secure. For instance if you have an estate car, consider confining your dog to the rear of the car. If you do have a large window boot, put up a wire grid to stop your dog jumping over the back of the seats. Line the dog's area with dog blankets or place it's bed in the corner so it can nap comfortably on the journey. Make sure you don't have any heavy loose items, such as bowls or bottles, as those can become dangerous projectiles in an accident. Most dogs find sleeping an easy way to cope with motion sickness. You could also purchase a dog safety seat. While it is not as secure as a cage, it will be safer and more comfortable than a car seat for your dog if you turn or stop the car suddenly. The most popular among these are bucket seats. They attach at the back of the front seats, and the top of the back seats, creating a soft well in which your dog, and any liquids (or solids!) they may create, are contained. These can be made with a blanket or purchased cheaply. Car seatbelts for dogs are a great tool if you don't want your dogs confined, or if you only have a two-seater car. Make sure to attach them to a harness, and not a collar. They clip into the female buckle of a car seatbelt on one end, and have a standard lead clip on the other. By attaching them to a harness, you ensure the dog is secured by the body, and their neck won't be damaged in an emergency. If you use a cage, make sure it is secured. Make sure it is...


Bayangkan di lantai ada garis lurus di depan Anda. Langkahkan kaki dominan ke depan lalu luruskan kedua lengan ke atas. Letakkan kedua telapak tangan di lantai sambil mengangkat kaki yang diluruskan ke belakang. Letakkan satu telapak tangan di lantai saat memutar tubuh ke samping. Hentakkan kaki dominan ke lantai lalu lontarkan kedua kaki ke atas agar membentuk huruf V. Turunkan kaki dominan sambil mengangkat tangan yang pertama diletakkan di lantai. Turunkan kaki sambil mengangkat tangan yang masih menyentuh lantai. Berdirilah dalam postur lunge menghadap ke arah yang berlawanan dengan posisi awal. Berlatihlah secara teratur sampai Anda mampu berjungkir balik dengan nyaman.

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Use this line as a guide while you perform your cartwheel. You can even use painter’s tape to create a real line across a carpet or a mat. This line should be at least several feet long. Try to stay on the line, as if the line is a balance beam. But do not focus on just the line. Focus on form too.  Make sure the area around your line is free and clear. Avoid practicing cartwheels near walls or pieces of furniture that you might run into. Injuries occur when you bump into something hard. Slightly bend your front leg at the knee and keep your back leg straight. Keep both feet pointing forward parallel to your imaginary line. Hold your arms straight up by your ears.  A common mistake is to start a cartwheel while facing sideways. Make sure you’re facing forwards as you prepare and start for your cartwheel. That is the correct way. Either leg can be your lead leg. Sometimes, however, it's more comfortable to use one leg instead of the other—you can try to figure out which one by doing a series of handstands, some starting with your right leg in front, others with your left. Whichever leading leg feels more natural is the one you should use for your cartwheel.You can determine your leading by watching which leg in splits feels more comfortable. Keep your arms straight by your ears as you lower them down to bring your head and torso down as well. Only lower your arms about halfway to the ground. Bring your back leg up while keeping it straight so your body forms a “T” shape.  This step requires balance. You may need to drop your leg several times before you find a balanced position you can hold. Don’t worry if you’re having trouble balancing. Once you get the hang of the cartwheel, you won’t have to hold this position for very long since it will all become one continuous and natural movement. Put down the arm on the same side of your body as your lead leg first. Then put your other arm down so they're spread about shoulder width apart, similar to the way they would be positioned for a handstand. Place both hands...


Bayangkan gambaran masa depan. Pikirkan masa depan yang dibayangkan. Visualisasikan sebuah alter ego. Tentukan arti dari alter ego Anda. Buatlah pernyataan visi.

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Ask yourself what you would like your life will look like in 5, 10, and 20 years. Spend some time imagining your future. The situation you imagine should provide a clue to the person you'd like to become.  This may be hard at first. When you try to imagine you future, your mind might go blank. But often, when a person thinks about this question there is an image that pops into his or her head momentarily. Try to capture an image, however brief it may be. Did you have a brief image of sitting with a spouse in the living room of the house you own? Maybe you had a brief image of driving along a beach at sunset. Or maybe you saw yourself at the business you own talking to clients. Once you've got a clear picture of the future you'd like to live in, think about the qualities or characteristics you displayed in your vision.  Specifically, think about what type of person you were in that image. This is the person you should strive to become.  Maybe you were being assertive at your place of business. Possibly you seemed successful and carefree driving down the coast. Or you maybe you notice how giving, comfortable, and accepting you were as you sat with your spouse in your living room. These are the qualities you should try to take on as you reinvent yourself. If you are having trouble imagining a future self, try to imagine a present-day alter-ego. If you could lead a double-life and be anyone, who would you be? Spend some time thinking about this question in detail.  What does this person do, say, act, and wear that makes them your alter ego? How does your alter ego interact with others? What does she do for a living? For example, imagine an executive who has a successful career at the top of her company. She went to college, got an internship, and started her career in the ordinary way. She approaches others in a considerate, professional manner. She always wears appropriate business attire. Her alter ego might be a strong, opinionated woman who wears leather and drives a motorcycle. She works at a tattoo shop and...


Bayangkan garis pada jalur (lane) bowling Anda. Berdirilah dengan tumit Anda beberapa sentimeter dari garis batas pelanggaran. Ayunkan tangan. Lengan Anda harus selalu lurus selama Anda mengayun. Atur waktu Anda melepas bola. Ayunan lanjutan. Lakukan pengaturan yang penting.

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Depending on the lanes you bowl on, this can vary greatly, but let's focus on a typical house condition: most of the oil is on the inside, leaving roughly 8-10 boards of relatively dry lane to be used. These boards can be both friend and enemy to you. Depending on the amount of oil and the way your ball reacts to different lane conditions, you will want to line up your feet slightly to the left-hand side of the lane. Once you get more familiar with your hook, you can adjust your set-up as necessary. Starting with your right foot on the middle dot on the approach is a good way to test how much the lanes are hooking. It is important to keep your feet closely together to maintain alignment. Take the amount of steps in your approach away from the lane to determine your starting position. If you have a 4-step approach take 4 steps, etc. You then want to aim to throw your ball at one of the arrows on the lane. The easiest way to aim is to use the arrow markings or the dots that are just before the arrows on the lane. For this tutorial, you should start off aiming somewhere around the second arrow on the right, allowing the ball to roll over this arrow, move out to only a few boards from the gutter, and then hook from the dry spot of the lane (about 38 to 40 feet down on a house shot) all the way back to the 1-3 pocket. For a left-hander, this would be the 2nd arrow on the left, and the ball would hook to the 1-2 pocket. A 4-step approach is recommended, though you can use as little as 1 step and as many as 8 (though most steps over 4 are basically just timing steps where your ball doesn't move). For a 4-step approach:  Push off the ball on your first step, stepping with your right foot first for right-handed players Have the ball be parallel to your ankle at the 2nd step, and start to bend at your knees Be at the top of your backswing by your third step Bring the ball back through and release by the end of your slide. With 5 steps, it's basically the same thing, only you'll start with your left foot instead, and...


Bayangkan hal-hal yang menyedihkan. Gunakan memori otot untuk merangsang air mata. Berpura-puralah menjadi karakter yang mudah menangis. Temukan frasa yang menyedihkan. Pikirkan musik yang sedih.

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If your goal is to get your waterworks started, you may have to go over the top in your imagining. Usually, there is at least one thing, like mistreated animals or impoverished children, that you can’t help getting sad over. Use these to water up! Some other ideas that might get you teary-eyed include:  War Starvation Disease Death Try to assume the position you were in at a time when you were teary-eyed for some reason. Then, as closely as you are able, mimic the motions, rate of breathing, and noises you made at that time. Though this might seem a little awkward, with practice your body’s muscle memory can be trained to activate your tear glands to water your eyes. You don’t have to be an actor to make use of actor’s tricks. By identifying with a character, either an imaginary one or a live-action one you’ve seen on TV, you can make yourself misty eyed. Try to choose a character whose situation you can relate to. Relatable characters will make it easier for you to slip into their mindset, and from there, get the watering response going. Some phrases may have the ability to really upset you. Professional actors and acting teachers refer to this as a “power phrase” due to the fact that it can be used to give you power over your emotions. Simply repeat the phrase to yourself until you feel your eyes begin to moisten. Some examples of power phrases include:  ”I’m not good enough.” ”No one will ever love me.” ”I can’t do anything right.” ”Why does everybody leave me?” Music can evoke a powerful emotion response inside of you, both in negative and positive ways. Think of a song that you find particularly depressing, and loop it in your head. You may also want to think about things you find sad or depressing as the music plays in your head.  To help yourself get into the mood to cue your eye watering, you might want to bring some headphones and a music player so you can listen to the sad song before you need your eyes to water. When it’s time to water up, take off the headphones and continue playing the song in...


Bayangkan kamar tidur Anda sebagai sebuah oasis. Gunakan pencahayaan yang lembut. Waspadalah akan posisi jendela. Taruhlah karya-karya seni inspiratif dalam kamar tidur Anda. Atur kesetaraan. Singkirkan pakaian-pakaian yang tidak lagi Anda pakai. Jangan pajang foto kenalan atau teman yang “mengawasi Anda”. Pastikan kamar tidur Anda tidak penuh sesak. Singkirkan semua kekacauan.

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Your bedroom should be your sanctuary. It should be an escape from the stress of your everyday life, whether those include your work, your children, your health, or your friendships. It should not be a place where you throw all of the extra things you have no place for. On the contrary, it should be your oasis in the middle of a desert, a place you can come to when you want to rest -- or just when you need a break. Never bring extra items into your bedroom or negative energy and over time you will start to respect the space more. For the best Feng Shui, you should avoid bright, garish lights, or ceiling lights over your bed. Instead, have desk lamps with soft light, and try to get as much natural light as you can from the window. This will make you feel more serene and at ease than harsh lights that are too bright. Try adding small lamps, string lights, and other soft lighting to avoid needing the overhead lighting. If you can, try to avoid placing your bed between the window and a door, or you'll be in the middle of the "draught" of chi running between these two places. If you can't avoid it, just make sure you have nice, pleasant curtains to block some of the bad energy. You should also avoid sleeping facing the window, if you can, or your sleep won't be as restful. Hang up images of calming scenes from nature, or other places that inspire you. Pick some neutral scenery, an image that motivates you to achieve your dreams, or something else that puts you in a calm and peaceful frame of mind. Anything too graphic, gory or just disturbing does not belong in your bedroom. Place the most inspiring image across from your line of sight in the bed, so that it's the first thing you see when you wake up. Hang photos of your favorite places or display an inspirational quote on the wall. Try to have equal space on either side of your bed and other furniture. A person should be able to walk around as easily around one side of the room as the other, within reason. Of course, a piece of furniture may add some inequality,...


Bayangkan kehidupan yang Anda inginkan setelah dewasa. Cari tahu keterampilan yang Anda butuhkan untuk mendapatkan pekerjaan sesuai keinginan. Manfaatkan peluang saat bersosialisasi.

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School may be boring on a day-to-day basis, and some of your classes might feel unimportant right now, but remember that without school, you won’t be able to live the life you want as an adult. Studies have shown that young people working toward clear goals have higher achievements and life satisfaction. Write a list of the things you’d like to be able to provide for yourself as an adult. Some examples of things you want as an adult might include:  Traveling the world Supporting a family Driving a good car Buying season tickets for your favorite sports team Having extra money to see concerts, eat out in fancy restaurants, see plays, etc. You want to love the job you have when you grow up, so take your time in school to prepare the skills you’ll need to get that job.  Make a list of all the jobs you can see yourself being happy in. For each job, list the skills you’ll need to do that job well. Match up those skills with the classes and clubs at school that will prepare you for your dream job. Work extra hard in those classes. Join those clubs. Know that working hard in school will ensure a fulfilling career later in life. This doesn’t mean that you should be talking through class or passing notes, but it does mean to make school more enjoyable by embracing your classmates. Don’t have a bad, grumpy attitude just because you’re in school. Enjoy your classmates’ company, and you might even find yourself looking forward to school.  Make good use of your downtime at school. Lunchtime and the time between classes is a great time to recharge your energy before your next class by having a good laugh with a friend. Join after-school clubs and teams to find people who share your interests.


Bayangkan kepribadian suami Anda. Lakukan percobaan dahulu. Sentuh dia lebih sering lagi. Bicarakan berbagai hal tentang kegiatan bermesraan dengan dia. Bacalah buku-buku panduan tentang berbicara nakal. Berlatihlah berbicara nakal sendirian. Sesuaikan bahan obrolan dengan situasinya. Selalu pastikan bahwa Anda tulus.

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How comfortable is he with physical affection and romantic touching? How does he behave when you fool around? Is he fairly conservative, or does he love trying new things? What sort of language does he use in everyday life — is he okay with cussing?  What you say while talking dirty will depend largely upon your partner’s personality — if he’s very conservative and/or doesn’t like swearing, you’ll want to be subtle. For example, instead of saying “You look so hot right now, I can’t wait to get you alone,” you could say “Looking good!” and then give him a quick flirty kiss on the lips or — if he’s not into public displays of affection (PDAs) — on the cheek. Get a sense of how open to dirty talk he is but starting with things that aren’t overtly sexual. Dirty talk doesn’t have to be filthy. It can be as tame as texting him, “I can’t stop thinking about last night ;)” the day after you’ve fooled around. You can even start with simply complimenting him more, for example, saying things like “That shirt looks great on you” or “I like that dimple there, that shows when you smile.” Many couples aren’t physically affectionate outside of the bedroom. By touching him more often, you might be able to increase his desire and make him feel more comfortable with you and, as a result, open to trying new things. If your partner is open to it, talk to him about what you’d like to try. Be respectful with what you say. Most importantly, never talk about making out right after you’ve done it, as this could make him associate your physical romance with having serious talks.  Example: “I love/really like/enjoy being with/etc. you, and I’d like to feel more connected to you. I was thinking maybe we could experiment a bit with talking dirty to each other.”  You could even be more casual, and just say “What do you think about dirty talk?” You could say this while washing dishes together, making dinner, going for a walk — just NOT in the bedroom or after you’ve made out! If you’re finding it very difficult to bring up dirty talk, you...


Bayangkan komunikan memahami pesan yang Anda sampaikan. Bayangkan Anda sedang berkomunikasi dengannya. Fokuskan pikiran pada gambar atau kata yang mudah dipahami. Transmisikan pesan. Mintalah komunikan menulis apa yang terpikirkan. Bandingkan pesan satu sama lain.

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Close your eyes, and picture the receiver as clearly as possible. Try to imagine that they are sitting or standing right in front of you. See details with your mind’s eye, such as the person's eye color, weight, height, length of hair, and the way they sit or stand.  If you are far away from the receiver, it might be helpful to look at a picture of them before you begin visualizing them. As you build your mental image and send it to the receiver, they should relax and focus on being open to the message. Ask them to clear their mind and imagine you in front of them with as much detail as possible. Call to mind the feelings you experience when you interact with the person face-to-face. Feel these emotions as if the person was actually in your presence. Focus on these feelings, and believe that you are creating a connection with the other person. When you’re just starting out, stick with something simple, such as a nearby object. Visualize it with as much detail as possible, and focus your mind solely on it. Concentrate on what it looks like, what it’s like to touch it, and how it makes you feel. For instance, imagine an apple. See a particular apple as clearly as possible in your mind’s eye. Imagine its taste and the feeling of biting into it. Focus your thoughts solely on the apple. After forming a clear mental image, imagine the object traveling from your mind into the receiver’s. Visualize yourself face-to-face with the receiver, and say to them, “Apple,” or whichever thought you’re transmitting. In your mind’s eye, see the look of realization on their face as they understand what you’re telling them.  Keep in mind there’s a difference between being focused and straining. Concentrate on the mental image, but stay relaxed. Once you’ve sent the thought, release it from your mind, and don’t think about it anymore. Imagine that you’ve given it away to the receiver and are no longer holding onto it. Once you’ve sent the message, the receiver should remain relaxed and open until they sense that a thought has...


Bayangkan konsep keilahian yang Anda yakini. Tarik napas dalam-dalam. Genggam alat bantu berdoa Anda. Ulangi mantra Anda. Hargai sinyal-sinyal yang ditunjukkan tubuh Anda. Bermeditasilah selama beberapa menit. Dasarkan meditasi Anda pada cinta kasih.

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Take a moment to picture your idea of God. This can be a specific deity in any religion you feel comfortable with. You may choose to do research on the deity and see examples of images and statues devoted to that god or goddess to help you. You may also imagine your chosen spiritual entity however you please and in a way that makes the most sense to you. Repeat Om 3 times. Focus on the sound and the vibrations in your throat. Breathe out slowly. Be sure that you are relaxed and comfortable. You may wish to pray the rosary. If you are using a japa mala, then hold the beads in your right hand between your thumb and middle finger. If your item has a large bead or a tassel, move your fingers to the left of it. Every time you repeat your mantra, you will move your finger and thumb to the left of the current bead. You will come back to the large bead or tassel again after 108 repetitions. You may then turn the beads around and continue moving across the beads in the opposite direction so you don't pass the large bead or tassel. Speak the sound slowly and clearly in a confident voice. Try to feel your breath and voice coming from your navel instead of just your head. If you are using your japa mala, then you will want to repeat your mantra at least 108 times. If not, repeat your mantra as many times as you want or until you feel like it has had the maximum positive effect for that session. If you are nervous, your voice may shake while you chant. Pay attention to see if your voice is very quiet or too loud. You may need to center and calm yourself to gain control of your emotions and your voice through better breathing. If your throat is tight or you are tensed, then you will need to relax further. for a few minutes. After repeating your mantra, sit quietly and focus on your breath. Let thoughts come and go, gently bringing your mind back to your breathing each time. Know that your thoughts are just distractions and are meaningless in themselves, so don’t allow yourself to react emotionally to them. This is your...


Bayangkan latar cerita. Pikirkan logistik. Pahami indera.

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Think about where your book takes place. Think about what the architecture looks like, how cities are laid out, what the natural environment looks like, etc. Now, write all of that down. This will allow you to (first of all) be consistent in your descriptions but also more detailed, creating richer more realistic environments. You can tell someone the sky is green, you just have to make them believe it by telling them how at sunset it faded from the pale green of a leaf’s belly to a rich green which made everything seem dull by comparison before darkness set into an almost iridescent color like a crow’s feathers. Make them see it by understanding it well enough yourself that you can explain it. Say you are writing about a band of adventurers trying to reach a fabled city on the other side of a mountain. That’s great. The problem is, it takes a long time to cross a mountain. Things are bound to happen during the crossing of a mountain. You cannot simply have them cross in two days as if it is no big problem. If they have to cross a continent on foot, you need to allocate time for that in your plot. You will need to appeal to all of your audience’s senses if you want them to be fully immersed in the text. Don't just tell them what your characters ate. Tell them how the juice of the meat burst forth as they bit into it and the taste is a mix of the grease and the smoke from the fire. Don’t just tell them that a bell was ringing right above your character’s head. Tell them about how the sound was so loud that it pierced every thought until only an awareness of the ringing persisted.


Bayangkan liburan favorit Anda. Bertemanlah dengan rekan kerja Anda. Ubahlah cara pandang Anda. Bermeditasi. Buatlah catatan. Baca buku. Aturlah beban kerja Anda. Berusahalah agar bekerja terasa lebih menyenangkan. Makan siang di luar. Putarlah musik yang menenangkan.

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When things are getting too tense at work, just close your eyes for a minute or two and remember your favorite vacation spot. Try to recreate the smells, the sounds, and the tastes that made the place so special to you. Whenever you're feeling overwhelmed, just return to that place. Having a memento from your favorite spot on your desk can also make it easier for you to remember it. And if you can find it in your budget to return to your favorite spot from time to time, you will be living a more relaxed life during and after work. Maybe you feel stressed at work because you feel like you're in your own little bubble and have no one to talk to during the day. Though you don't have to become best friends with your coworkers, just getting to know them over a quick lunch or a break in the coffee room can help you feel like you have people who are in the same boat and can understand your struggles.  Being friendly and smiling more will not only help you make friends, but it will help your body naturally feel more calm. Getting to know your coworkers will also make you more likely to laugh, which is another stress-relieving activity. If you get close to one of your coworkers, you can open up a bit about how stressed you're feeling, and you'll feel less alone when talking about your feelings. When you're feeling so impossibly overwhelmed -- like you'll never get all of your work done, like you're about to get fired, or like nothing you do can ever be enough, sit back, take a deep breath, and tell yourself to get some perspective. Though work can feel all-consuming, at the end of the day, a job is a job, not a life-and-death matter -- unless you have a job where lives are at stake, of course.  Remind yourself of all of the other things that make you happy and relaxed, from your friends and family to your favorite hobbies or pets. Though "It's not the end of the world" is an overused phrase, telling yourself that you may be overreacting to stressful situations at work can help you remember your priorities. Meditating...


Bayangkan momen depresi dan proses pemulihan sebagai perjalanan menuju kondisi yang lebih sehat. Pahami pentingnya mengatasi pikiran-pikiran negatif. Ubah pikiran Anda Carilah hal-hal baik. Ubahlah cara bicara Anda. Terimalah bahwa depresi yang dialami dapat kembali.

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Depression can feel endless when the lethargy takes over and everything seems too hard. For this very reason, it's important to view getting well as a journey of gradual steps, rather than something with an instant cure. There will be times that your determination is challenged by self-questioning and despair, but this is precisely when you must do your best to avoid being "depressed about being depressed!" Here are good ways to start:  Name your beast. Winston Churchill called his depression his "black dog." By turning it into a pet, he made a difficult situation into a controllable one. In naming it, you make it a condition and not a definition of who you are. You can say something like "My black dog is making me feel irritable today," instead of saying "I'm always an irritable no-hoper."  Find a role model. Think you're alone in being depressed? Go to the library and pull out five biographies. It's highly likely that at least one of those high-achievers suffered from depression. Do a little research online to find famous people who have overcome depression. Read about the many celebrities who are revealing their battles with depression. Read their stories. Take heart in the fact that there are others who have overcome depression, and now you have the benefit of their experiences to draw from too!  Be gentle with yourself. Life isn't a race or a competition. The reality is that you matter, you have great value as a person, and making things harder for yourself is akin to beating yourself up. Avoid obsessing about your depression or creating a shrine to it to hide behind when things all seem to hard. The feedback loop of hopelessness and despair created by being angry with yourself for being depressed will deepen your despair. Go back to naming your beast and setting it apart from who you are. Accept that the journey to wellness is a matter of baby steps. List the things that are bothering you outside of your depression. It could be unpaid bills, a lack of vacations, or a tough job. In another column, write...


Bayangkan orang yang menjadi sasaran. Buat boneka voodoo dengan gambar. Buatlah boneka voodoo dengan benda pribadi. Jernihkan boneka voodoo.

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When making a voodoo doll, picture the person you you would like the magic to affect and how you would like it to affect them. Because voodoo largely depends upon the connection between you and the voodoo spirits, it's important that the doll you are holding symbolizes the person who will gain good or evil in their life. with a picture. One of the ways to create a replica of a person through a voodoo doll is by printing out a full size picture of the person and sewing it together with fabric. Once you have found a picture or printed one out, cut around the body frame of the person in the picture and then use fabric for the back. As you begin sewing the fabric and picture together, fill the doll with stuffing. Maybe you don't have a picture of the person you want to represent or you'd rather make a voodoo doll from something associated with that person. A lock of hair or piece of clothing will serve this purpose. Find some yarn, string, or fabric and sew or piece together a simple doll. Then, sew the object you have to represent the person to the doll you have created. Before you plan to use your voodoo doll you will need to clear it of all previous energy, thus neutralizing it and giving you a clean slate to perform actions on it. To do this, place your hand over the object and direct your energy through it, focusing on making it new and pure. You can also wash your doll in salt water, cover it with purifying incense such as sage or sandalwood, allow natural light such as sunlight or moonlight to cleanse it, or bury it in the Earth and allow the universe and Mother Nature to transform the energy.  There will likely be previous energy attached to any object you use in making your voodoo doll, so always remember to clear that object so that the energies don't become confused and muddled. To make the clearing process easier, use objects and supplies that have had little contact with others, unless you are specifically using that object to represent someone.


Bayangkan perubahan-perubahan yang ingin Anda lakukan. Susun rencana kerja untuk melakukan perubahan-perubahan ini. Tetap jaga motivasi Anda. Ceritakan kepada orang lain tentang keinginan Anda untuk mengubah diri Anda.

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Before you jump into reinventing yourself, you need to slow down, reflect, and spend some time writing down your thoughts. Ask yourself why you want to reinvent yourself and what you want your future to look like. Make a list of all the things you want to change, and all the ways that you can begin to do so.  Write down the big changes you want to make. Maybe you want to lose a considerable amount of weight; maybe you want to learn to be generous; maybe you want to go from working on Wall Street to being a scuba diving instructor. Whatever big changes you want to make, write them down, and make a list of how you can go about accomplishing those goals. Write down the small changes, too. Though reinventing yourself takes big leaps, Rome wasn't built in a day, and the new you won't be, either. Make a list of small things that can slowly help you build up to your new life. This could be learning to meditate in the morning, volunteering in your community for just an hour a week, or eating more fruits and vegetables every day. Once you've written down the changes that will give you a new future, write down a reasonable goal for a time when you can say, "Yeah, I accomplished this thing." It could be months, or even a year or more away. But once you pick a date, you'll be closer to your goal. You can make goal dates for the small stuff; for example, you could say, "I will read three new books by the end of the month." Making a plan is a part of the commitment. Write your goal dates into your calendar, just like you would with any other commitment. If you want to get closer to reinventing yourself, then you need to stay positive and motivated throughout this journey, even if you're not feeling energetic or hopeful on a particular day. Staying mentally strong means winning half the battle to becoming a better person. Here are some ways to motivate yourself:  Surround yourself with images that remind you of your vision for your future. If your plan is to devote yourself to gardening full-time and to expand your...


Bayangkan sebuah situasi menyedihkan, entah itu nyata atau hanya imajinasi. Buka mata Anda lebar-lebar dalam waktu cukup lama. Tarik napas pendek berulang-ulang. Pasang mimik bersedih. Gabungkan teknik-teknik tadi dan biarkan air mata mengalir.

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Think of a time when you were feeling sad and remember the emotions you felt at the time. If you can’t pull from any moments from real life or you’re afraid that your personal experience will make you feel too much, make up a scenario that makes you sad or think of a part in a movie that made you cry.  Some examples you can think of to help you feel sad are the death of a pet or someone close to you, a memory of someone or something you miss, or a really bad breakup. If you’re fake crying for acting, find a situation that relates to what your character is going through. Focus on the emotions you want to feel rather than trying to cry. When you tell yourself you need to cry, you’re focusing on the results rather than what you need to feel at the moment. Focus on your body, breathing, and expressions instead. Keeping your eyes open will dry them out, causing your body to produce tears. Pretend you’re holding a staring contest with someone and keep your eyes open for as long as you can. If you haven’t made tears and you feel the urge to blink, hold your eyes open with your fingers.  Fan your eyes with your hands to make them dry out faster and produce more tears. Sometimes if you keep them half-closed, tears will start to form in the corners of your eyes. Don’t let anything harmful get in your eyes as you keep them open. Practice doing this indoors where there is less likely of a chance for something to blow into them. Many times when you cry for real, you’ll start double breathing or hyperventilating because of stress. To simulate crying, recreate the effect of hyperventilation by taking rapid, shallow breaths. Not only will add to your believability, but it will help your body make tears.  To calm down, start taking deeper breaths. Hyperventilating too much will prevent healthy amounts of oxygen from getting into your blood. Only do this in short bursts to start your tears. Think about what your face does when you cry. Replicate the emotion by trembling your lip while frowning and scrunching your eyebrows....


Bayangkan seutas benang memanjang dari tulang ekor sampai puncak kepala. Jauhkan bahu dari telinga lalu tarik bahu ke belakang agar postur tubuh terkesan rileks. Kontraksikan otot perut agar tubuh lebih stabil. Renggangkan kedua telapak kaki dengan lutut sedikit tertekuk. Bagi rata berat badan di kedua telapak kaki agar tubuh tetap stabil. Biarkan kedua lengan menggantung rileks di sisi tubuh untuk menjaga keseimbangan.

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Close your eyes as you stand up straight. Along the base of your spine, pretend that there’s a string or wire that’s traveling from your back to the top of your head. Like you’re a puppet, imagine something pulling on that string and forcing your posture to be smooth and straight. Whenever you go to adjust your posture, start with this exercise. Pull your arms backwards to tug your shoulders apart. If you tend to hunch your shoulders naturally, try to develop a habit of pulling your shoulders back so that they’re straight and not slumped. Finally, don’t keep your shoulders bunched around your neck; instead, let them relax, making your neck and collarbone fully visible. Imagine a measuring tape going from one shoulder to the other. In this scenario, you want the tape to be perfectly straight as it measures the distance. Take a deep breath, pulling your stomach inward as you inhale. When you exhale, keep your stomach tight and pulled in. Don’t make your stomach feel uncomfortable, but try to avoid letting it sag. When you make no effort to pull in your gut, you end up adding weight to your appearance overall. Try to get in the habit of sucking in your gut whenever you’re standing for an extended period time. Don’t keep your legs straight and close together while you walk. Although straight legs might seem more ladylike, you make your posture much more unstable by locking your knees. Instead, aim to plant your feet directly below each shoulder, and walk with a slight bend in your knees. You’re more likely to pass out when your knees are locked since the blood in the lower sections of your body can’t get back to the heart as quickly. Push your weight forward so you lean more on the balls of your feet than your heel. You can maintain your balance with much more easily this way, Additionally, it’s simpler to move forward when your weight is already leaning slightly in a certain direction. Whenever you stop walking for long periods of time, try pushing your weight from one foot to the other, or from the base of your...


Bayangkan situasi yang menimbulkan ketakutan. Bayangkan ketakutan dalam bentuk yang sederhana. Hindari membandingkan diri Anda dengan orang lain. Terimalah hal positif dan hindari hal negatif. Miliki kepercayaan diri dan percayalah kepada kemampuan Anda untuk menjadi berani. Ambillah risiko dan terimalah kegagalan. Ubahlah rintangan menjadi motivasi. Lakukan hal yang tidak dilakukan oleh orang lain. Tenanglah dan bersenang-senanglah sesering mungkin. Teruslah berusaha.

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Tackling a fear can cause any person to lose confidence and avoid a situation that could otherwise help them build confidence. Employing the behavioral tactic of scripting can help you engage with otherwise scary situations and build courage. Scripting is a technique where you conceptualize a game plan or “script” for a specific situation and follow through with it. For example, if you are scared of speaking to your boss, write notes and develop a plan that will allow you to have equal command of the meeting. Think about what you could say in response to any questions or contingencies that may arise in your interaction. If you’re confronted with something that causes you fear or to lose courage, frame it in simple terms. Framing is a behavioral technique that can help you shape how you think and feel about specific situations by making them seem commonplace or banal.  For example, if you are afraid to swim in the ocean, you can reframe it as “this is just a very large pool and I will stay within this specific area.”  Working with smaller and more manageable units of anything will help build your courage. Every person is different and comparing yourself to other people can minimize your self-confidence. Focusing on yourself and not comparing yourself to others is essential to building your confidence and courage.  Keep it mind that while some people may possess courage in some situations, you likely possess it in others that they may not. If you get into a situation with someone who has courage in a situation that you don’t, for example if fellow teammate never seems to worry about letting others down and you do, think about something that you excel at that they don’t. Shifting the focus back to your ability can help you to see that you have courage. Many people may project courage in order to intimidate others. Don’t let another person’s courage or confidence undermine yours. Negative thoughts and attitudes are draining and if you give in to them, they will become stronger and undermine your confidence and...