Gunakan teknologi laser untuk menghilangkan bercak penuaan. Coba perawatan mikrodermabrasi untuk menghilangkan bercak penuaan. Dapatkan chemical peel/pengelupasan dengan bahan kimia.

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Intense Pulsed Light (IPL lasers are especially effective at lightening age spots. During the treatment, an intense laser light penetrates the epidermis and causes the skin to rejuvenate. The intensity of the light scatters the skin pigments and destroys the discoloration.  The laser treatment is not painful but may cause minimal discomfort. An anesthetic cream is applied 30 to 45 minutes before the procedure to ease the discomfort. The number of sessions required will depend on the size of the area and number of spots to be treated. Generally, 2 to 3 sessions will be required. Each session can last from 30 to 45 minutes. The treatment requires no downtime, but redness, puffiness, and sensitivity to sunlight may occur. Although laser treatment is extremely effective, its major downside is the cost. Depending on the type of laser used (Q-switched ruby, alexandrite or Fraxel dual laser) and the number of age spots requiring treatment, prices can range from $400 to $1500 per session. Microdermabrasion is a noninvasive skin treatment that uses a wand with air pressure. The wand blasts crystals, zinc or other abrasive materials directly against the skin, exfoliating the top layers to remove the dark, hyperpigmented skin.  Microdermabrasion requires no downtime and there are no side effects. A session can be from 30 minutes to 1 hour, depending on the area being treated. Treatment sessions are given in 2- to 3-week intervals. Typically, 2 to 3 sessions will be required. Prices range can be $75 or more per session. A chemical peel works by dissolving dead skin so the new, radiant skin will surface. During a chemical peel, the area to be treated is thoroughly cleansed and a gel-like acidic substance is applied. The area is then neutralized to stop the chemical process.  Side effects include redness, peeling and sensitivity, which may require downtime. Generally, two treatment sessions are required, which are given in 3- to 4-week intervals. The prices can be $250 or more per session.  One study found that combining a...


Gunakan teknologi untuk membantu Anda agar tidak menyimpang dari tujuan yang hendak dicapai. Belilah monitor detak jantung. Gunakan aplikasi ponsel pintar untuk melacak latihan. Gunakan pelacak kebugaran untuk memotivasi Anda.

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Heart rate monitors have come a long way! They now can track your steps, your heart rate, your nutrition, your sleep and more. These are a great way to customize your workouts and tailor them to what your body needs. In addition to tools like a heart rate monitor, there are a variety of different tools available to help you set and meet your work out goals. Studies show that smartphone apps and exercise trackers can help to improve fitness. To workout efficiently, it is helpful to have a heart rate monitor.  Chest strap monitors are the most accurate. These monitors go around your chest, and typically communicate wirelessly with a watch on your wrist.  A variety of watches with built in heart rate monitors are now available. They are more convenient than chest straps, but while they are improving rapidly, they are still less accurate at measuring heart rate during exercise. Motivation is the main factor in improving cardiovascular fitness. Smartphone workout tracker apps have been shown to increase motivation and to provide results similar to going to a gym regularly. They can do everything from suggesting workouts, to tracking your progress during a run, to providing a place to record workouts. Fitness trackers are devices that you wear on you, and which keep track of the number of steps you take, the number of stairs you climb, and in some cases, your heart rate as well. They allow you to set goals you wish to reach each day. The have been shown to encourage increased activity and thereby improve cardiovascular health. Particularly for those who are just starting out in their fitness routine, they can provide an easy way to make sure you are getting the exercise you need.


Gunakan telur plastik. Biarkan telur mengering.

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Real eggs are difficult to use with this method because they break easily. A plastic or paper mache egg is best to use. You can use any color egg you’d like. Once the egg is coated in glitter, give it thirty to sixty minutes to dry. You can leave the egg in the cup as it dries, or place it in an egg carton.


Gunakan telur saja sebagai kondisioner rambut. Beri kondisioner ekstra. Ganti minyak zaitun dengan minyak lainnya. Beri aroma ke masker rambut Anda.

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If you're out of olive oil and you need a quick natural conditioner, simply whisk an egg to combine the yolk and the white. After shampooing, comb the egg into your wet hair from the roots to the tips. Let it sit for five minutes, then rinse it out with cool or lukewarm water. This simple conditioner works for any hair type. If your hair is extremely dry and brittle, you might want to go above and beyond a simple egg and olive oil mixture. Try mixing in a tablespoon of one of the following ingredients to make your mask even more effective:  Honey Aloe vera gel Milk Very ripe avocado or banana If this is your first time making a mask, olive oil is a great place to start. You might be inspired to try other types of oil to see if they work well with your hair type. Try one of the following next time you need to make a mask:  Jojoba oil: for oily to normal hair Almond oil: for normal to dry hair Coconut oil: for dry hair Cow ghee: for a conditioning effect & prevention of graying If you want your hair mask to smell like a fancy salon instead of your kitchen, try adding essential oils to the mix. A few drops of oil will instantly transform your hair mask. While you wait for it to soak in, you can enjoy the benefits of aromatherapy. Try adding five to ten drops of one of these essential oils:  Lavender Rose Lemongrass Thyme Vetiver


Gunakan telur segar. Letakkan telur hingga suhunya sama dengan ruangan. Letakkan telur dalam panci berisi air. Perlahan panaskan air. Pertahankan suhu selama tiga hingga lima menit. Bilas telur dengan air dingin. Simpan telur dalam kulkas Anda.

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As a general rule, relatively fresh eggs are safer to use than old eggs. Do not use an egg that is past its expiration date and never use an egg that has any cracks in the shell. Take the eggs you plan on using out of the refrigerator and let them sit out on your kitchen counter for 15 to 20 minutes. The shell of each egg should feel close to room temperature before you proceed any further. Do not use chilled eggs for this procedure. The egg yolks need to reach a temperature of 59 degrees Celsius (138 degrees Fahrenheit) before potential bacteria will die, but cold eggs may not warm up sufficiently during the limited amount of time they can spend in the warm water used for pasteurizing. Room temperature eggs, on the other hand, have a better chance. Fill a small saucepan halfway with cool to cold water. Carefully place the eggs inside the water, laying them on the bottom of the saucepan in a single layer.  If necessary, add more water to the saucepan after placing the eggs inside. The eggs should be covered by about 2.5 cm (1 inch) of water. Attach an instant-read thermometer to the side of the pan. Make sure that the tip of the thermometer rests underneath the water so that it can read the temperature of the water throughout the process. You will need to monitor the temperature very closely. Note that any instant-read thermometer will work, but a digital thermometer is probably your best bet since it allows you to read temperature fluctuations more precisely. Place the saucepan on the stove and heat it using a medium heat setting. Allow the water to reach a temperature of 60 degrees Celsius (140 degrees Fahrenheit).  Ideally, you should not allow the temperature of the water to rise above 61 degrees Celsius (142 degrees Fahrenheit) during any point of the process. At higher temperatures, the consistency and properties of the egg could be altered. You may end up cooking the eggs slightly without even realizing it.  In a pinch, however, you might be able to allow the temperature to rise as high as 65 degrees...


Gunakan telur segar. Rendam air dalam panci besar. Pecahkan telur. Masukkan sedikit cairan. Letakkan mangkuk di dalam panci. Kocok secara konstan hingga suhu air turun. Gunakan langsung telur.

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The eggs should be as fresh as possible and free of cracks. Make sure that the eggs are also clean. The use of room temperature eggs is not quite as important with this method since the egg white and/or yolk will be exposed to the heat more directly, but room temperature eggs are still slightly preferable with this method than cold eggs. Fill a large saucepan one-third to one-half full with water and set it on your stove over high heat. Allow it to reach a steady simmer and a steady steam before turning off the heat.  Continue on with the following step as you wait for the water to heat up. You will also need a second stainless steel bowl that fits comfortably inside this large saucepan of water. The sides of your bowl need to be tall enough to prevent water from the outer pan from splashing inside. Do not place this bowl inside the water just yet, however. Crack your eggs and let the yolk and/or white fall directly into your second stainless steel bowl. With this method, you can pasteurize both the egg white and egg yolk at the same time. If you only need the yolk or the white, though, you can separate the eggs before dropping the portion you need into the bowl. Discard the unneeded portion by dumping it down the drain of your kitchen sink. Combine the raw egg with a little liquid, using 30 ml (2 Tbsp) of liquid for each complete egg, egg white, or egg yolk. Whisk the ingredients together thoroughly until the egg starts to look foamy. You can use any liquid called for within the recipe, including water, lemon juice, milk, or flavorings. Make sure that you do not add both lemon juice and milk at the same time, though, since the lemon juice (or any acidic liquid, for that matter) will cause the milk to curdle. Curdled milk can ruin the eggs by making them lumpy. Once the water is simmering and the heat has been turned off, place the bottom of the bowl inside your saucepan of water, holding it down using pliers or tongs if necessary. This method uses a double boiler technique to heat and pasteurize the eggs...


Gunakan telur. Gunakan sari cuka apel. Buat masker avokad. Gunakan madu. Deep condition

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It may sound strange, but an egg can do wonders for your hair. The yolk nourishes your hair by adding moisture so that it doesn't look dull. The white clarifies your hair by helping to remove any buildup. The egg also has protein in it, which strengthens your hair. The result is hair that looks very shiny after just one treatment. Here's how to do it:  Beat one egg in a small bowl. Wet your hair. Pour the egg over your head. Use a wide-tooth comb to comb it to the tips of your hair. Let it sit in your hair for at least 15 minutes. Shampoo your hair as normal. Rinse with cold water for maximum shine. Apple cider vinegar is quickly catching on as an all-natural hair conditioner and gloss booster. It balances your hair's pH level, clarifies your strands and leaves your hair feeling soft. Once your hair dries, it will no longer smell like vinegar. Follow these steps to make an ACV treatment:  Shampoo your hair as usual, but skip the conditioner. Pour a mixture of 1 tablespoon ACV and 1 tablespoon water over your head. Comb it through to your tips. Very long hair may require 2 or 3 tablespoons. Let it sit for five minutes, then rinse your hair with cold water at the end of your shower. Avocado has natural fats that nourish your hair and add shine. Using a ripe avocado will make it easier to spread the mixture into your hair. Try an avocado mask when your hair is dry and in need of a moisturizing boost.  Mash an avocado until smooth. You can also use a blender to process it. Wet your hair. Spread the avocado from your roots to your tips. Let it sit in your hair for at least 15 minutes. Shampoo your hair as normal. Rinse with cold water. Honey attracts moisture and has clarifying properties. This combination makes it perfect for adding shine to dull hair. Raw honey is the most nourishing, but any type of honey works fine. To make a honey mask,  Mix 1/4 cup honey and 1/4 cup warm water. Wet your hair. Comb the mixture into your hair. Let it sit for 15 minutes or more. Shampoo your hair as normal. Rinse with cold...


Gunakan tempat sampah yang dapat menutup sendiri untuk di dalam rumah. Pasang perangkap lalat yang lengket di sekeliling rumah. Pasang kain kasa di semua pintu dan jendela. Campurlah pemutih dengan air dan tuangkan ke dalam saluran pembuangan. Simpan produk daging yang ingin dibuang ke freezer hingga petugas pemungut sampah datang. Cucilah wadah makanan sebelum membuangnya ke tempat penampungan sampah daur ulang. Masukkan makanan binatang peliharaan ke dalam rumah.

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Self-sealing trash cans close automatically, which prevents maggots from getting inside. Whenever your can is full, take the bag out and put it in the outside trash can.  If your trash can lid is broken, you should get a new trash can. Seal extremely potent leftover foodstuffs in sealable bags before placing them in your trash can to avoid attracting flies. Don't let your trash cans overflow with garbage. Fly strips are intensely sticky strips that catch and trap flies in your home. Place these strips near your trash can and around areas that the flies in your home tend to congregate, such as sinks. If you already have screens installed, make sure that there are no tears or holes in the screens that flies might be using as highways to your home. Doing so will eliminate any bacteria that may be acting as a breeding site for flies. You should clean the drains with bleach every two weeks.  You can use a half cup of bleach and a gallon of water.  You could also use a mixture of one cup baking soda and one cup vinegar. Pour the baking soda and vinegar down the drain and then run the water for a minute to clean the drain. Wrap meat products in newspaper or put them in a plastic bag. Put the bag in the freezer until it is garbage collection day. Then, throw them out with the rest of the garbage. This helps prevent leftover scraps from rotting in the recycling container and attracting flies. Leaving the food outside will attract flies that will hang around the site of your pet's food and potentially find their way into your home. By bringing the food indoors, you can reduce the possibility of flies laying maggot eggs on or near your pet's food.


Gunakan tempat tidur Anda hanya untuk tidur. Miliki ritual sebelum tidur. Olahraga. Tutup hari Anda dengan makanan yang ringan.

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Work, games, and most other activities should be done at a table or desk instead of on the bed, and in another room whenever possible. Training yourself to associate the bed with sleep or calm bedtime activities can help trigger falling asleep more consistently. A way to wind down each night puts you in the right frame of mind for sleeping, especially if you repeat the same ritual every time. If lying awake in bed causes anxiety or fear, this is especially important. Try the following ideas:  Read a calm book. Listen to a book on tape or a podcast, with your eyes closed. If this keeps you up, listen to nature sounds instead. Eat a small snack if you tend to wake up hungry, such as a glass of milk, a banana, or a small bowl of low-sugar cereal. Exercising is a great idea, as long as you don't wake yourself up with a workout right before bed. Exhausting yourself to extreme fatigue will not produce restful sleep, but some form of physical activity is often a necessity to help you stick to a daily sleep schedule. As mentioned above, your body slows down as it starts to sleep, including your metabolism. If you eat a heavy meal before bedtime, your slowed metabolism could keep you uncomfortably full – or return to "active mode" and produce unwanted energy.


Gunakan templat bawaan Word. Unduh templat resume pada Word. Unduh templat secara langsung dari Office Online. Selesaikan templat yang sudah diunduh. Buatlah resume menggunakan tutorial (wizard) (untuk Word 2003 saja).

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Begin by opening up a new document in Word by clicking on “New” from the File menu. Once you have opened up the new document menu, you will be able to choose from a large number of templates that are included with the Word software. Click on “Templates” and then select one of the resume templates you see on the page.  In Word 2007 you will have to click on “installed templates.” In Word 2010 it will be “sample templates.” In Word 2011 it will be “new from template.”  In Word 2013 the templates will be displayed when you click on “New.” Word comes with a number of pre-installed templates for you to use, but there is a larger choice available through Office Online. It is straightforward to search for resumes templates on this database and download one that you like. Open up a new document and search for “resumes” in the Microsoft Office Online section.  In Word 2013, after clicking on “New” you will see a number of templates and a search bar which says “search for online templates.” After searching you will see a number of different resume templates to try out. You can view and download templates directly on Office Online without going through Word. Just visit the official website at https://templates.office.com/ and click on the resumes and cover letters section. You will see this section as one of those listed in the module on the left-hand side of the screen that says “Browse by Category.”  Here you will be able to look through a number of templates for resumes and cover letters that you can download for free and edit in Word. You may have to sign in with your Microsoft online account to use these templates. Once you have decided on a template that looks professional and is appropriate for the kind of work you are looking for, you can delete the default text and add your personal information. Format, layout and presentation are essential for a good resume, but they cannot disguise bad writing, spelling and grammar mistakes.  Be sure to look carefully at the detail of your resume and proofread it thoroughly....


Gunakan templat “Petualangan Sang Pahlawan” untuk mengisahkan cerita. Tulis kerangka seluruh cerita Pilih sudut pandang cerita yang akan digunakan. Temukan nada suara untuk tulisan. Berlatihlah menulis dialog yang bisa dipercaya. Atur kecepatan cerita sehingga tindakan cukup sering terjadi. Tuliskan sampai Anda merasa cerita sudah lengkap. Ulas kembali draf pertama setelah dibaca seluruhnya.

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A Hero’s Journey is a common storytelling device to make sure your main character goes through an emotional rollercoaster throughout your writing. Your hero starts in their ordinary and comfortable world, but something or someone makes them go out of their comfort zone. Throughout the story, they will hit their rock bottom before redeeming themselves and saving the day. Work through the 12 steps of The Hero’s Journey for your protagonist.  You can find the 12 steps of the Hero’s Journey here: http://www.tlu.ee/~rajaleid/montaazh/Hero's%20Journey%20Arch.pdf. The Hero’s Journey is not a set in stone way to write stories, but it will help guide you if this is the first time you’ve written. This works best in long-form writing, like a novel or screenplay. so you know what to write. Start by writing a summary of your story in 1 paragraph. Use each sentence to explain the most important parts of your story. Then, take each sentence of your paragraph and expand it into greater detail. Keep working backward to add more detail to your story. This is known as the “snowflake method” of outlining. Determine if you want your story to focus on one character or if you want a reader to experience many different points of view. If you choose first person, you would use “I” statements and you’re restricted to what your main character can see and think. For third person, you would use “they/them” statements and use a narrator to tell the story.  A third person limited point of view allows you to write as a narrator, but the reader only gets the thoughts and feelings of your protagonist. A third person omniscient point of view uses a narrator, but you can switch to the thoughts and feelings of any character in your story. While you can use second person, where the reader is the protagonist and the word “you” is used, it is not very common. Your voice is what makes your writing unique and will set you apart from other writers. Use your own life experiences and language to help shape the way you write so readers can experience how...


Gunakan tenda atau kotak tanaman jika Anda tidak mau menyediakan satu ruangan penuh untuk menumbuhkan mariyuana. Pilih ruangan yang Anda ingin gunakan dan bersihkan. Blokir semua cahaya dari luar. Selubungi dinding dan langit-langit dengan bahan-bahan reflektif. Pilih lampu penyinar tanaman yang Anda akan gunakan. Pasang lampu-lampu Anda. Pertimbangkan membeli penanda waktu elektrik. Siapkan sistem ventilasi Anda. Siapkan alat-alat pengukur. Pastikan air Anda memiliki kadar pH yang tepat dan tidak terlalu tinggi.

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They come in all sizes, holding from 8 up to 256 plants. They keep light out, offer easy hookups for your grow lights, are waterproof, and provide an exhaust point. Many are sold with lights, exhaust system, and hydroponic system included, making them great for beginners.  See http://howtogrowmarijuana.com/grow-box for a review of grow boxes. Check out http://howtogrowmarijuana.com/grow-tent for a review of grow tents. If you are going to devote an entire room to your crop, you'll want to clear it out. Marijuana plants need a warm, humid environment, so to prevent the growth of mold or pests, you'll want to remove all chairs, curtains, carpets, clothes, and other surfaces that could host mold.  You'll need an electrical outlet for your grow lights, as well as easy access to water. Marijuana grows best between 72 and 77 degrees. Try to choose a room where it is easy to maintain this temperature. Too many windows can make a room too hot, while a basement might require continual heating. A tile or concrete floor will make for easier cleanup of spilled soil or water. Your plants need total darkness in their dark period. Otherwise, they may become stressed and become a hermaphrodite – i.e. grow male flowers that contain no THC and thus reduce your yield. Cover the windows and seal any light leaks with opaque reflective tape. The more light your plants get, the better they will grow. Reflected light from your walls and ceiling can greatly speed up grow time. To make your walls reflective, consider using:  Mylar – Aluminized mylar is expensive, but it reflects up to 97% of the light that hits it. Hang it flat against the wall and keep it clean. Flat white paint – It's cheap, easy to clean, and reflects up to 85% of the light that hits it. Emergency blankets – You can buy them at camping stores. They only reflect 70% of light, but they're inexpensive and good for small spaces like cabinets or closets. Aluminum foil – Don't use it! It reflects light poorly, is hard to keep flat, and creates a fire hazard. To grow,...


Gunakan tendangan two beat kick. Luruskan jari kaki saat menendang.

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The two-beat kick requires less power and is used by long distance and middle distance swimmers. You kick one leg per stroke cycle. One stroke cycle means the stroke of one arm. Kick one leg in conjunction with the insweep of the opposite arm. (The insweep is when the arm starts pulling water toward the midsection of the body.) If you can think about how your arms and legs sync while you are walking, how your arm moves forward at the same time as the opposite leg, you can imagine how your kicking should be synced with your arm stroke in a similar way. The six-beat kick requires that you kick three times per arm stroke cycle. The third beat of the kicking cycle will start during the recovery phase. This is a faster kick that is used by faster swimmers. If your toes aren’t pointed while you kick then there will be extra drag caused by your exposed forefoot. Your toes should face inward, and your big toes should come close to touching as you kick. When you point your toes, you are exercising the flexibility in your ankles. If you are having difficulty with ankle flexibility, consider using mid-length flippers to practice your kick. You can focus on both your freestyle arm and leg techniques more easily with the extra propulsion that flippers provide. But only use your flippers to help train your feet during drills.


Gunakan tepung atau kapur sebagai pelacak. Tuangkan sedikit tepung atau serbuk kapur di wadah kecil. Celupkan jari Anda ke wadah. Gunakan jari Anda yang sudah dilapisi serbuk untuk meraba selotip. Basuh jari hingga bersih setelah Anda menemukan ujungnya. Gunakan pensil sebagai pelacak.

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If your tape is dark-colored, you can use use a light-colored, contrasting "tracer" to reveal the edge of the roll. The basic idea here is to rub a clumpy white material—flour, chalk, and baking powder are good choices—around the outside of the tape roll until the tracer sticks to the hidden edge. If you are using a thicker tape, such as duct tape, this effect may be more apparent than if you are using a thinner tape. Any material will do, as long as it clumps together and the color contrasts with the color of the tape. It may help to wet your finger, slightly, beforehand. If you don't want to use your finger, you can also dip the roll of tape directly into the flour or chalk dust. Be sure to immerse it thoroughly. There is a chance that the flour will stick to the edge of the roll, revealing your goal! Go slowly and methodically in one direction, then the other. This way, your finger is more likely to catch the edge of the roll. Make sure not to skip over any sections, or you might miss it! The edge should become quickly apparent: the flour will catch along the crack, forming a white line. Try not to get any flour or chalk onto the sticky side of the tape.{largeimage|use tape as required Step 5.jpg}} If your tape is light in color, try running the flat side of a pencil point around the roll. The dark-grey graphite from the pencil will serve a similar function to the flour. The pencil should bump up very slightly when it hits the edge of the roll, and you will be able to see the break in the graphite line.


Gunakan terapi panas untuk meredakan kram atau nyeri otot. Mandilah dengan air hangat. Pastikan tubuh Anda mendapatkan cukup air. Konsumsilah gizi yang baik. Hindari kafeina, alkohol, dan tembakau. Ciptakan lingkungan tidur yang nyaman.

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Using heat on tense muscles can relax the contracting muscle, but it will also help relieve the pain. There are different kinds of options for heat therapy that include heating pads and rubs to hot water bottles, all of which may help alleviate your discomfort.  Fill a hot water bottle or get a heating pad and place it on your back. Over the counter heat rubs or patches may also minimize tension and help relax muscle that are spasming. You can purchase these products at most pharmacies. Draw yourself a warm bath when you have back pain. Warm water will soothe cramping and tense muscles. It may also relieve general tension and relax you.  Make sure that the water is between 36 and 40 degrees Celcius so that your skin doesn’t burn. Check the temperatures with a thermometer.   A whirlpool tub can help relieve tension because the jets will massage your back muscles.  Epsom salts can have a sedative effect on you and help relieve muscle pain further.  If you don’t have a bath, consider using the shower or a steam room. Studies have not linked dehydration and tension, though there is some evidence that not staying hydrated may contribute to cramping. Drinking enough throughout the day may help you avoid back spasms and tension.  Water is enough to keep you hydrated. If you prefer something with a little flavor, try sports drinks or juices. Just make sure to drink them with water throughout the day.  There is some evidence that tea, especially red raspberry leaf tea, can help relieve cramps. Some medical studies have linked low levels of potassium, calcium and magnesium to muscle cramps. Getting enough of these nutrients in your diet may help prevent back cramping and back.  Fruits such as bananas and oranges are good sources of potassium.  You can get magnesium from brown rice, almonds, and avocados.  Dairy products such as yogurt and cheese, and dark green vegetables such as spinach are good sources of calcium. Reduce the amount of caffeine you consume and stay away alcohol and tobacco if you can. All three can...


Gunakan terarium bervolume 40 liter sebagai habitat kadal. Tempatkan terarium setinggi 2 meter dari tanah. Isi bagian bawah terarium dengan tanah, kulit pohon, atau lumut setinggi 5 cm. Tempatkan benda yang bisa dipanjat atau digunakan untuk berjemur di dalam terarium. Pastikan suhu di terarium sebesar 24 hingga 30 °C. Jaga kelembapan terarium sebanyak 60%-70%. Sinari terarium dengan sinar UVB selama 14 jam setiap hari. Bersihkan terarium setiap minggunya agar kadal tetap sehat.

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The size of the container used will depend on whether you're keeping 1-2 anoles or a larger community of anoles. A 10 US gal (38 L) terrarium will provide enough space for 2 anoles; for larger communities, increase the volume of the tank by 5 gallons (19 L) for each additional lizard.  For example, if you plan to house 5 anoles together, the size of the terrarium should be approximately 25 US gal (95 L). Always use a tank cover. Other pets (like cats) like to 'play' with anoles and this usually means death for an escaped anole. Anoles in the wild tend to live an elevated lifestyle, dwelling in trees and other high places. Elevating your lizard tank is a good way to simulate this lifestyle for your lizard and help prevent them from becoming anxious.  This is especially important if you plan to keep your lizard in a part of your home where there is a lot of activity and foot traffic. If the lizard is in an elevated spot, it will be less anxious about children and other animals constantly walking past its tank. You should also opt for a taller terrarium when purchasing your tank, as this will allow your lizard to climb even higher, which it will definitely enjoy doing. The best way to make sure your elevated tank is secure is to position it on a sturdy flat surface, such as a thick wooden table. Evenly fill the tank with around 2 inches (5.1 cm) of substrate; anoles aren’t burrowing lizards, so you don’t need the substrate to be too deep. Use untreated soil, bark, or moss substrate to make sure the terrarium environment is adequately humid for your lizard.  If you use bark substrate, make sure it’s big enough that your anole can’t swallow it and inadvertently choke. The pieces of bark should be larger than the size of your anole’s head. Never use unsterilized bark or floor covering you're not sure about; ask the pet store or your vet for advice if you're unsure. Inside the terrarium, be sure to supply plenty of plants (either real or artificial, or a mixture of both) and basking items such as branches or smooth...


Gunakan termometer (jika Anda memilikinya) untuk mengukur suhu tubuh. Cobalah merasakan kulitnya. Periksa adanya tanda dehidrasi. Periksa apakah otot terasa nyeri. Perhatikan adanya tanda-tanda demam yang parah. Pergilah ke dokter jika Anda merasa ragu.

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If your temperature is 103°F (39.4°C) or lower, try to treat the fever at home, seeing whether it responds to at-home care.  If it's 104°F or higher, call emergency services or go straight to the emergency room; you may need immediate medical attention.  If your temperature has been 103 °F (39 °C) for at least 3 days, call your doctor. If the person's skin feels very hot to the touch, they are likely running a fever. Using this method, though, it's going to be hard to tell whether your temperature is at 98.7 °F (37.1 °C) or at 101.2 °F (38.4 °C). If the person feels hot to the touch, look for other symptoms or pick up a thermometer from a drug store to see if medical intervention may be necessary. A fever happens when your body raises its internal temperature in order to ward off harmful infections, viruses, or other maladies. Some research has even found that certain immune cells work better at these elevated temperatures. It's a natural defense mechanism. One significant result of this switching on of the body's heat switch is that patients can get or feel dehydrated.  Signs that you may be dehydrated include:  Dry mouth Thirst Headache and fatigue Dry skin Constipation   Dehydration can be made even worse if it is accompanied by vomiting or diarrhea. If you've experienced any one of these, especially, be sure to drink plenty of fluids to compensate for their loss. If you're struggling to drink fluids, try eating ice chips. In many cases, muscle aches are associated with dehydration, but they can be especially aggravating in a patient with the fever. Note: If your fever presents with back or muscle stiffness, call a doctor right away, as your condition may be related to a number of complications including kidney issues or bacterial meningitis, which can potentially cause brain damage. If your fever is at or above 104°F (40°C), you could experience some of the following in addition to hot flashes, dehydration, headaches, muscle aches, and general weakness. If you do experience any of the following, or have...


Gunakan termometer digital melalui mulut. Gunakan termometer digital melalui dubur. Gunakan termometer digital di bawah lengan. Gunakan termometer timpani. Gunakan termometer setrip plastik. Pelajari cara mengartikan hasil pengukuran.

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The mouth (oral cavity) is considered to be a reliable representation for body temperature when the thermometer is placed far back under the tongue. As such, take the digital thermometer out of its holder and turn it on; slide the metal tip into a new disposable plastic cover (if one is available); carefully place it as far back under the tongue as possible; then close your lips gently around the thermometer until it beeps and gives a reading. It may take a few minutes, so breath through your nose while waiting.  If you do not have a disposable cover, clean the end of the probe with soap and warm water (or rubbing alcohol), then rinse it with cool water. Wait for 20-30 minutes after smoking, eating or drinking hot/cold liquids before taking oral readings.  Core temperatures of people average about 98.6°F or 37°C (although it varies due to many factors), but oral temperatures taken with a digital thermometer tend to be slightly lower with an average reading of 98.2°F or 36.8°C. A rectal reading is usually reserved for toddlers and newborns, although it is also very accurate for adults, albeit maybe somewhat uncomfortable. Before inserting a digital thermometer into the anus, make sure to lubricate it with some water-soluble or petroleum-based jelly first. Lubrication is typically placed over the probe cover — it allows for easier insertion and increased comfort. Spread the buttocks (it's easier if the patient is lying on their stomach) and insert the tip of the thermometer no more than 1/2 an inch into the rectum. Never force it if resistance is encountered. Be prepared to wait a minute or more for the thermometer to beep, then slowly remove it.  Be especially thorough while cleaning your hands and thermometer after taking a rectal reading because E. coli bacteria from fecal material can cause serious infections. For rectal measurements, consider buying a digital thermometer with a fairly flexible tip on the end because it will provide more comfort. Rectal measurements from digital thermometers can be as much...


Gunakan termometer digital rektal atau serbaguna. Tunggu 20 menit setelah bayi mandi atau dibedung. Siapkan ujung termometer. Posisikan anak dengan nyaman. Nyalakan termometer. Regangkan bokong anak sedikit dan masukkan termometer dengan pelan. Setelah terdengar bunyi, cabut termometer dengan hati-hati. Cuci termometer sebelum disimpan.

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Some digital thermometers are designed to be used either rectally, orally or in the armpit, while others are designed to be used specifically in the rectum. Either type of thermometer will give an accurate reading. You can find digital thermometers in the drugstore.  Look for a model that has a wide handle and a tip that can't be inserted too far into the rectum. This will make the process easier and help prevent you from inserting the thermometer too far.  Avoid using old glass thermometers, which are now considered unsafe. If they break, the mercury inside them is hazardous. A warm bath or a snug swaddling session could affect the child's body temperature, so wait a good 20 minutes to make sure you get the most accurate possible reading. Clean it with rubbing alcohol soap and warm water, then rinse it with cool water and dry it thoroughly. Cover the tip with petroleum jelly to make it easier to insert. Place the child either tummy down across your lap, or tummy up on a firm surface. Choose the position that's most comfortable for the child and makes it easiest for you to access the rectum. Most digital thermometers have a clearly labeled button you press to power on the device. Allow a moment or two for it to get set to take the temperature. Use one hand to hold the child's buttocks apart and the other to insert the thermometer about .5 inches (1.3 cm) inside. Stop if any resistance is felt. Keep the thermometer in place by holding it between your first and middle fingers. Meanwhile, keep your other hand hand firmly but gently on the child's bottom to prevent squirming. If your child starts squirming or becomes agitated, remove the thermometer and calm them down. Try again once the child is calm. Read the thermometer to  determine whether the child has a fever. A temperature of 100.4 °F (38.0 °C) or higher indicates a fever.  Call the doctor if your baby has a fever 100.4 °F (38.0 °C) or higher. If the person with the fever is an older child or adult, call the doctor if it's 101 °F (38 °C) or higher. Use...


Gunakan termometer digital serbaguna. Nyalakan termometer dan jepit di ketiak. Tarik termometer ketika berbunyi. Cuci termometer sebelum disimpan.

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Look for a digital thermometer designed to be used either rectally, orally or in the armpit. This way you can take the axillary temperature first, and if a high temperature is indicated, you can try a different method as well. It's best to dispose of old glass thermometers, if you still have one. If they break, the mercury inside them is hazardous. Lift the arm, insert the thermometer, then lower the arm so the tip of the thermometer is snug in the middle of the armpit. The entire tip should be covered. Look at the digital display to determine whether the person has a fever. Any temperature above 100.4 °F (38.0 °C) is considered a fever, but going to the doctor right away isn't necessary unless the fever is above a certain temperature:  If your baby has any signs of fever, call the doctor for any fever. If the person with the fever is an older child or an adult, call the doctor if it's 101 °F (38 °C) or higher. Use warm, soapy water and dry it thoroughly before putting it away for next time.


Gunakan termometer digital. Coba lakukan pengukuran melalui dubur. Coba gunakan termometer temporal. Gendonglah anak Anda. Ambillah suhu tubuh anak lewat mulut atau dubur. Gunakan termometer telinga untuk anak berusia 18 bulan ke atas. Periksa suhu badan anak secara teratur. Ketahui variasi suhu tubuh harian Anda.

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Because of the risk of mercury poisoning if the thermometer breaks, the Canadian Pediatric Society and American Academy of Pediatrics recommend using digital thermometers rather than old-fashioned mercury thermometers to ensure safety.  Mercury thermometers must be held as long as 3 minutes to get a reading, whereas digital readings come within seconds. For both safety and convenience, a digital thermometer is a better choice. The AAP also recommends using a plastic rather than a glass thermometer to avoid the possibility of breakage and injury. Ask your doctor which method is right for you and your child. The American Academy of Pediatrics recommends measuring temperatures rectally using a digital thermometer in children from newborns to 3 years old to get the most accurate reading.  Apply a small amount of petroleum jelly to the anus and insert the thermometer 1⁄2 inch (1.3 cm) into the anus.  If you use a digital thermometer for rectal temperature measuring, do not use the same thermometer to take oral readings. Label the thermometer to keep it separate. A temporal thermometer, or forehead scanner, uses infrared to measure how hot the temporal artery in the forehead is. These thermometers can be more expensive, however, so you may wish to use a regular oral or tympanic (in-ear) thermometer. Temporal thermometers can be used in children 3 months and older. Being sick can be scary and children always want to be held. Cuddling your child on your lap will allow you to take his temperature more easily because he will be more calm and cooperative. Breastfeeding or telling stories will calm and distract the younger child. Older children can sit with their arm around you and snuggle in. Oral digital thermometers provide reliably accurate (close to rectal), easily taken temperatures without causing the child too much distress. For children younger than 3, consider taking your child's temperature rectally instead.  Underarm, or axillary, temperatures may be up to 2 degrees lower than rectal temperatures. This is not...


Gunakan termometer rektum untuk bayi baru lahir. Gunakan termometer telinga dengan hati-hati pada batita. Pilihlah termometer apa saja untuk anak-anak berusia 3 tahun atau lebih.

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The best or most appropriate type of thermometer to use to measure body temperature depends mainly on age. From birth to about six months of age, using a regular digital thermometer to take a rectal (anal) temperature is recommended because it's considered the most accurate. Earwax, ear infections, and small, curved ear canals interfere with the accuracy of ear thermometers, so they are not the best types to use for newborns.  Some medical research suggests that temporal artery thermometers are also good options for newborns due to accuracy and reproducibility. Newborns have lower than normal body temperatures — typically less than 97°F (36 °C), versus a normal of 98.6°F (37°C) in adults. Babies may not regulate their body temperature very well when they're sick, and they may become cooler rather than warmer and feverish. Up to an age of about three years, a rectal thermometer still provides the most accurate readings for core body temperature. You can use an ear thermometer at a younger age to get a general reading (which is better than no reading at all), but until about the age of 3, readings from the rectum, armpit, and temporal artery (in the temple region of the head) are considered more accurate. Mild-to-moderate fevers in toddlers can be more dangerous than in adults, so accuracy during the younger years is especially important.  Ear infections are quite common and occur with regular frequency in babies and toddlers, and that affects the readings of ear thermometers due to the inflammation within the ear. As such, an ear thermometer typically gives too high of a reading with ear infections, so check both ears in the case that one is infected. Regular digital thermometers can record temperatures from the mouth (under the tongue), armpit or rectum and are appropriate for newborns, toddlers, older kids and adults. Beyond the age of three years, kids tend to get fewer ear infections and it's much easier to clean their ears and remove wax build up. Wax in the ear canal prevents ear thermometers from...


Gunakan termometer untuk memantau suhu bahan lilin.

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You can purchase candy or candle thermometers at a cooking or craft store. If you do not have a candy thermometer, you can also use a meat thermometer. Just remember that wax can be hard to remove.  Paraffin wax should be melted until it reaches between 122 and 140°F (50 and 60°C).  Soy wax should be melted until it reaches between 170 and 180 degrees (76.6 and 82.2°C).  Beeswax should be melted until it reaches roughly 145 degrees (62.7°C). You can go a little bit higher but try not to exceed 175 degrees (79.4°C).  Old candles should be melted at around 185 degrees (85°C). Remove the old wicks with tongs.


Gunakan tetikus eksternal. Gunakan tetikus dengan dua tombol. Hubungkan Tetikus.

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Heavy Excel users and others may prefer an external mouse. This is probably a mouse from a Windows PC.  You may find it not as attractive to have a Windows mouse with your new MacBook, but it is practical. You can also use a Mac-branded option like the Magic Mouse. The Magic Mouse has a Secondary Click option available in the System Preferences. When enabled, this allows you to right-click just like on any other mouse. . Plug that mouse into your USB on the Macbook or connect via Bluetooth, and you are good to go.


Gunakan these untuk menggantikan kata benda yang memiliki jarak dan waktu yang dekat. Gunakan these untuk merujuk pada sesuatu yang dekat secara fisik. Gunakan these untuk menjelaskan sesuatu yang dekat secara kiasan. Gunakan these untuk memperkenalkan orang ke orang lain.

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If the noun you are referring to is near to you, either physically or figuratively, you can replace it with these.  I'm holding three chocolate bars. Do you want all of these? (These replaces chocolate bars.) Would you like to borrow some books? Here, take these. (These replaces books.)  These are so beautiful! Thank you for the flowers. (These replaces flowers.) This and these are both used to refer to something that is closer to the speaker. You can use these to draw particular attention to items.   These books on the shelf belong to Rajeev. [The books are near the speaker.] Look at all these bracelets on my wrist! [The bracelets are on the speaker's wrist, so they're nearby.] Who put these cupcakes in the refrigerator? [Presumably, the speaker is close to the cupcakes.] This and these are also used to express figurative distances, particularly distances having to do with time. Use these when something is happening in the present, has happened in the recent past, or will happen in the near future.   These shows I've been watching are absolutely extraordinary. [The shows have been watched in the recent past.] Have you seen these letters to the editor in today's news? [The letters have been published in today's newspaper.] Why don't you take these books with you when you go? [The books will be taken by the other person in the near future.] If you are introducing more than one person to someone else, you can use these to begin your sentence.  For example: "These are my classmates, Sean and Adrienne." However, in English we do not use these to refer directly to people: "These are Sean and Adrienne" is incorrect. Instead, you would say "This is Sean and this is Adrienne." If introducing yourself, as when answering the phone, use this: "Hello, this is Chang."


Gunakan tisu bayi. Ganti pakaian dalam Anda. Anginkan tubuh Anda. Gunakan pembalut atau pantyliner jika Anda mengalami masalah yang ekstrem. Cobalah menggunakan obat herbal untuk mengontrol cairan vagina.

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Wipe away the excess discharge when you go to the bathroom. Try not to get the wipe too far into your vagina; you should only be cleaning the outside (vulva). Use wipes which are unscented and contain as few chemicals as possible. Changing your underwear 2-3 times a day can help the problem. This will help keep bacteria away from your vagina and will also reduce your discomfort and the smell. Make sure you're wearing the right kind of underwear, since wearing the wrong kind can even be causing the problem! Wear cotton underwear with good ventilation (meaning those skinny jeans you wear can also be causing the problem). Try to get as much air exposure as possible. Sleep naked or walk around your house without pants or underwear if you can. The air will help keep your skin from becoming irritated and decreasing opportunities for infection. It can also help treat the problem itself, if your body simply has an imbalance of bacteria, since it will give your body the opportunity to restore itself to normal. Generally you want to avoid these, as usually your body creates the discharge to get rid of something and keeping that something close to your body is not the best idea. However, if you are in a situation where you really need to keep the discharge in check or the discharge is so bad it cannot be controlled, you can use a pad or pantyliner. Try to change it as often as possible. Don't use douches. Many douches that are bought at the store contain "scents" or soaps, these may make you feel cleaner in the short term, but in the long run will actually make the problem worse. They will disrupt the natural pH of your vagina and cause it to work overtime to get back to its normal state. Herbs are safe and effective remedies to prevent abnormal discharge from your vagina. Many herbal remedies are effective in eradicating the infection of vaginal mucosa. Many of them also have astringent action to reduce the flow of abnormal discharge.  Herbs like Pippali are believed to cleanse your body by eliminating infection...


Gunakan tisu dapur untuk menyingkirkan serat dari filter. Lepaskan layar dari filter dan rendam dalam air panas selama 10 menit. Periksa bagian dalam mesin untuk menemukan sisa serat. Pasang kembali filter dan kover luar. Jalankan siklus kosong untuk menguji kebocoran.

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Residue on the filter is caused by a build up of excess detergent mixed with lint. To remove it, use a clean paper towel to wipe the screen. If the layer of lint is on the thicker side, you can use a small brush, such as an old toothbrush, to remove the debris. If you can remove the lint screen, take it off and place it in a bowl of hot tap water. Allowing it to soak will remove any lingering lint, fabric softener, or detergent that couldn’t be cleared with the paper towel. If you cannot remove the screen from the filter, hold the filter under hot running water until all of the residue is removed. Before replacing the filter check the inside of the machine for any loose lint. If there is lint in the drum of the washer use a paper towel to remove it or scrub it with a wet sponge. If the filter was in the bottom right-hand corner of the machine, inspect and remove any lint from the drainage hose. The hose will be located either in front of where you removed the filter or directly next to it. Once you are certain your filter is free from all residue, go ahead and put it back in the machine. If you removed the drainage hose, make sure to put it back before securing the cover. If the filter was under the agitator, begin by placing the filter back in its spot and secure the cap. Place the agitator back over the filter and secure the wing-nut and the cap of the agitator. Before resuming your regular washes, check to make sure that you have placed the filter and cover back on correctly by running it through a small cycle. Keep your washer empty while you run the cycle. If your washer is leaking, the filter is not on correctly. If you had to remove the draining hose, check that it is properly secured, as the leak could also be coming from there.


Gunakan tombak lempar. Lemparkan bintang ninja. Pegang pedang. Gunakan bom asap.

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Hold the Bo-Shuriken in your hand with the point facing the same direction as your fingers. Hold it in place by your middle and index finger. Tuck your thumb over it to keep the bottom half secure. Point your arm that is not holding it towards the target. Then position your foot on the side of that hand in front of the target.  Raise the hand that's holding the bo-shuriken next to your head.  Bring the BS holding hand straight down, accelerating as you bring it down. Make sure it's powerful enough so that it slips out of your hand. Try not to be too powerful or you won't have much accuracy. Hold the shuriken in your hand by gripping the outside of a point. Reach around your body to where you back pocket would be, and then pull your arm around and let your wrist snap forward. This will take practice at first. Only worry about the accuracy and not the power, distance, or looking cool. There are five basic postures of wielding a sword in a ninja style.  Jodan no Kamae. This entails holding the sword overhead at a 45 degree angle. Seigan no Kamae. This technique places the sword handle at hip level with the tip aiming at your adversary's eyes. Chudan no Kamae. For this, the sword is held at your center, above waist level with the tip pointing to your adversary's stomach. Hasso no kamae. Have the sword at your side in a manner similar to a baseball bat. Gedan no kamae. The sword handle will be at your hip’s height so the tip aims towards the opponent's feet. Smoke bombs are a classic get away technique. You can either make your own smoke bombs or buy them at a store. Ask a local marital artist if they could help you find this type of smoke bomb.


Gunakan tombol Start yang baru. Atur berkas layaknya Anda mengatur berkas di versi Windows yang lama. Gunakan desktop sebagai program tersendiri. Aturlah komputer agar memulai otomatis desktop saat dinyalakan.

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Once you are in desktop view, you may notice the traditional start button is a little different. While the button was missing in the original Windows 8, it was replaced with 8.1. However, the menu that it brings up is the metro or modern start menu and does not resemble the original. Selecting the start button from the charms menu will also bring up the start menu.  Just think of the start screen as a start menu that is big and more powerful. If you are uncomfortable with the switch between the desktop and the start screen, with Windows 8.1 you are able to set the start screen to overlay the desktop, giving it a Windows 7 sort of quality. While using desktop view, you will notice that everything is the same. You can still organize your files in folders, start programs, and open and create files in the same ways as previous versions of Windows. You will need to understand that Windows 8 treats the desktop view as a single application. This will be important when viewing the taskbar and switching between programs. If you want to, you can change the settings to allow you to boot directly to the desktop, as of Windows 8.1. This option can be found under the Navigation tab, found in the accessed-as-normal taskbar Properties menu.


Gunakan tombol di bagian atas untuk beralih antara musik, film, acara TV, dan berkas lainnya. Lihatlah daftar putar (playlist) Anda dengan memilih sebuah library, kemudian mengeklik tab "Playlist". Gantilah cara menampilkan library pada saat ini dengan mengeklik tombol "View" di sudut kanan atas. Masuklah dengan Apple ID Anda.

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Beneath the playback controls you'll see several media buttons, including a musical note, a film strip, a TV, and a "..." button. Clicking one of these buttons will switch your view to the corresponding "library", or collection of files.  Click the "..." button to see the other libraries that aren't shown by default. You can click "Edit" and check the items that you want to always be displayed. When you insert a CD or connect your iOS device to your computer, a button for it will appear in this row as well. You can quickly switch between different libraries by holding Ctrl (Windows) or ⌘ Cmd (Mac) and pressing a number key. For example, Ctrl+1 in Windows will open the Music library. This will display the media library along with all of your playlists in the sidebar. You can drag and drop items to and from playlists using this view. This will allow you to switch between methods for organizing your media. For example, if you are in your Music library, the default view is "Albums". Click "Albums" to switch to a different sorting method, such as "Songs" or "Artists". Your Apple ID will allow you to sync all of your purchases as well as link your iTunes program to your iOS device. If you don't have an Apple ID, you can create one for free.  Click the User button, located to the left of the Search bar. Sign in with your Apple ID. If you don't have one, click Create Apple ID to make one for free. If you want to make an Apple ID but don't have a credit card, click here for alternate account creation instructions.


Gunakan tombol kibor untuk mengaktifkan jaringan nirkabel. Klik tombol Start dan tiklah "troubleshooting". Klik opsi "Connect to the Internet". Klik tautan "Advanced". Ikuti instruksi yang muncul pada layar untuk menjalankan diagnosis.

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Most laptops have a key or switch that can be used to toggle the wireless adapter on or off. The key will have a logo of an antenna with radio waves coming out of each side, or it may have an image of an airplane to signify Airplane Mode. Tap this key to toggle your wireless adapter on and off.  On many laptops, the key is shared with one of the F keys, usually F3, F10, or F12. You'll need to use the Fn key to activate it. If your laptop uses a switch, it may be along the front edge of the laptop, or along the top row of buttons above the keyboard. Select "Troubleshooting" from the list of search results. This will open the internet connection troubleshooter. Select "Run as administrator" so that the troubleshooter can perform more advanced tasks. Make sure "Apply repairs automatically" is checked. Windows will begin checking your hardware and software configurations to see if it can find the problem with your connection. If your wireless adapter has been disabled, it will attempt to re-enable it for you automatically.


Gunakan tombol “Escape”. Pindah ke jendela lain. Alihkan jendela luar Anda. Pelajari lebih banyak cara cepat.

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You can use the escape key as a quick and easy way to get out of any dialogs. The escape key is essentially a "cancel" button. Pressing the escape key will also hide outputs. The escape key is generally located toward the right-hand side of your keyboard and is sometimes indicated by a small arrow pointing to the left. To go to the next window, you can use either Ctrl-Tab or Ctrl-F6. Press and hold these buttons together to activate the shortcut. Depending on your options, this will navigate through documents in Windows' own recent window order, or will use a Visual-Studio window stack system. You can hold down the Shift key with either of these combinations to scroll through windows in the opposite direction. Press the F8 key located along the top of your keyboard and the shift key located on the left-hand side to scroll through dockable output windows and individual output windows. Using shortcuts reduces the time you spend on minor adjustments while working on your document. Notepad has a ton of shortcuts ranging from simple actions to complex ones. Here are some of the popular shortcuts for Notepad:  F2 Next Bookmark F3 Find Next F8 Toggle Output Window Ctrl+W Close Window Alt+F6 Toggle Project Window Alt+F7 Toggle Text Clips Window Alt+F8 Toggle Find Results Window Ctrl+Alt+C Copy as RTF Alt+F9 Toggle CTags Window Ctrl+Shift+T Copy Line Alt+F10 Toggle Scripts Window Alt+Enter Show Document Properties Alt+G Jump To (tags) Ctrl+F2 Set Bookmark Ctrl+F4 Close Window Ctrl+F6 Next Window Ctrl+Space Autocomplete Ctrl+Tab Next Window Ctrl+Insert Copy Shift+F3 Find Previous Ctrl+/ Quick Find Ctrl+A Select All Ctrl+C Copy Ctrl+D Duplicate Line Ctrl+F Find Dialog Ctrl+N New File Ctrl+H Replace Dialog Ctrl+F6 Next Window Ctrl+L Cut Line Ctrl+N New File Ctrl+O Open File Ctrl+O Open File Ctrl+V Paste Ctrl+P Print Ctrl+R Replace Dialog Ctrl+S Save Ctrl+Y Redo Ctrl+Z Undo Ctrl+Shift+S	Save All


Gunakan toner pada bagian rambut apa pun. Pilihlah produk berbahan dasar amonia jika Anda sudah memiliki rambut pirang. Gunakan sampo ungu (purple shampoo) setelah memutihkan rambut. Gunakan cat ungu setelah memutihkan rambut. Kunjungi salon kecantikan untuk mendapatkan aplikasi toner pertama. Gunakan kembali toner pada rambut.

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Gather the section of hair you want to use the toner on and apply it. Toner does not have to be used evenly on all of the hair, but it can be. Don’t worry if you make a mistake and get it on the darker strands of your hair; the toner will not affect them. For example, you may want to tone down highlights or your roots. Ammonia-based toner is best if your hair is already a shade of blonde. This toner will change the pigment of your hair, so it is considered a demi-permanent dye. However, demi-permanent dyes don’t penetrate the hair's cuticle, but only deposit color onto the hair strand. This means that the color will gradually fade.  You can place ammonia-based toners to already bleached hair. You just want to make sure you wait a few days after bleaching to use ammonia. Using ammonia right after bleaching can damage your hair. Follow the mixing instructions of the toner you purchase. Generally, you mix one part toner with a specific ratio of 20 volume developer. Each toner brand will have different instructions, so don’t try to change them or make up your own ratios. Applying purple shampoo as a toner can be done right after bleaching your hair. Purple shampoo is much more gentle, so it won’t damage fragile hair that has just been bleached. Purple shampoo can get rid of yellow tones and brassiness, and give your blonde an ashier, cooler tone.  You have to wash your hair with purple shampoo two or three times each week to get the best results. Leave the shampoo on your hair for five to ten minutes. Depending on your original shade of blonde, your hair may start to turn grey instead of blonde. If this occurs, use the purple shampoo every other or every two times you wash your hair. The strength of the purple toner will depend on the brand you purchase. Purple dye can also be used to tone your blonde hair. The purple dye helps get rid of the yellow and brassy tones of your hair. You can use purple dye right after bleaching. Only use a tiny amount of dye, such as a few drops. You will not use the entire bottle of...


Gunakan tongkat trekking ketika Anda melakukan hiking. Gunakan jalur hiking yang bersih dan sering digunakan. Pilihlah waktu yang tepat untuk melakukan hiking.

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These poles look very similar to ski poles, except they’re usually adjustable to adapt to the terrain. Trekking poles allow you to push tall grass and other brush out of your way, potentially scaring off any hidden snakes. As you hike, your pole hitting the ground and banging against rocks will also deter snakes. They can feel the vibrations in the ground, and will usually leave when they sense your approach. If you can’t afford or otherwise acquire a trekking pole, a ski pole will do fine. Snakes tend to hide under stones, logs and in dense foliage. Trails cleared of clutter are less likely to attract snakes. Additionally, if you stick to well travelled trails, the frequent foot traffic will already keep snakes away. They have no desire to approach humans, and if they know people frequent a particular area, they’ll tend to stay away from it. Snakes are cold-blooded, meaning they can’t regulate their body temperature the way humans can. They have to expose themselves to sunlight to warm themselves up, and hide away from sunlight to cool down. Consequently, snakes tend to be more active in warmer weather. If you’re really concerned about encountering a snake on a hike, consider planning your hike for the cooler weather of fall and winter.


Gunakan tongkat untuk menyebarkan kayu bakar dan bara api hingga merata. Gunakan sekop besi untuk meraup abu pembakaran dan menempatkannya ke atas kayu bakar. Taburkan soda kue pada bara api dan kayu bakar. Awasi perapian selama beberapa menit untuk memastikan api tidak menyala kembali.

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Try to create a flat, even layer that you can easily pour the baking soda over. Continue doing this until all of the flames are extinguished. Use any kind of store-bought baking soda; you just want enough of it to create a thin layer over the embers and wood. Baking soda contains sodium bicarbonate, which is also found in some fire extinguishers, and it will help smother the fire so it doesn't restart. Avoid using sand to smother a fire as it will be difficult to clean out of the fireplace. If the fire restarts, repeat the ash and baking soda steps until the fire is completely out.


Gunakan topi cloche. Coba kenakan topi newsboy. Pakai topi antimatahari besar.

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Cloche hats, or "flapper hats," are made either with or without brims. Also called "paperboy hats," these hipster hats look great with both casual and professional wear. These hats have floppy brims are are great to wear during the daylight hours. If you're wearing this type of hat in winter, choose a sun hat made of felt.


Gunakan transportasi yang lebih ramah lingkungan. Kurangi emisi karbon ketika mengemudi. Servis mobil Anda secara rutin. Gunakan kereta atau bus jika bisa.

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Whether you get there some other way, or skip trips by doing business online or by phone, you can probably figure out ways to put fewer miles on your vehicle than you do. Your driving habits actually how much CO2 your car emits. Accelerating smoothly and slowly, maintaining a steady, moderate speed while you drive, and anticipating your stops and starts will actually help you to save one ton of CO2  in a year. If you know you are going to be driving a lot, and have the funds to do so, you should consider purchasing an all-electric car. Remember, though, that much electricity also has a carbon cost (mitigate this by charging your car with renewables—e.g. solar panels on the roof of your house), and that electric cars don't cut down on traffic congestion. This means making sure your fuel, air, and oil filters are replaced when they need to be. When your car is running efficiently, your emission control systems should be working at the top of their game. To maximize your gas mileage, make sure that your tires are properly inflated. If you are traveling a relatively long distance, and have the time to do so, go by a train or bus, rather than by airplane. Airplanes pump out a lot of CO2 emissions. You can reduce your carbon footprint by trying other means of long-distance transportation. If you do have to take a plane, look for a nonstop flight, rather than switching planes during a layover. This will not only reduce your air travel footprint, it will also be much more convenient for you.


Gunakan treadmill untuk berjalan kaki atau berlari. Berlatihlah menggunakan mesin elliptical. Berlatihlah menggunakan sepeda stasioner. Berlatihlah menggunakan mesin rowing seperti sedang mendayung sampan.

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Treadmills are available at most gyms, and they're a convenient way to get some cardio exercise in and burn calories. Many treadmills let you adjust the speed and incline that you want to work out with, so it's a good choice regardless of your fitness level.  You can burn around 125 calories per 1 mile (1.6 km) walking briskly on a treadmill if you weigh 150 pounds (68 kg).  Using a treadmill can be hard on the knees, so you may want to use a different cardio machine if you suffer from knee pain or have a knee injury. Working out on an elliptical is also a good calorie-burning cardio exercise, and like a treadmill, you can usually adjust your intensity level. Ellipticals are popular exercise machines, so you shouldn't have a hard time finding one at your gym. You can burn 170-320 calories in 30 minutes on an elliptical, depending on your weight and the level of intensity you're working out at. For example, if you weigh 200 pounds (91 kg), you could burn 286 calories by working out on an elliptical at a high intensity for 30 minutes. Pedaling on a stationary bike at moderate intensity for 30 minutes can help you burn 200-700 calories, depending on your weight. It's also a great choice if you have knee problems since most of your body weight is being supported by the machine.  For example, if you weigh 150 pounds (68 kg), you could burn 250 calories by exercising on a stationary bike with moderate intensity for 30 minutes. If you're new to exercising, you can start out pedaling on a light intensity setting and then gradually increase your intensity level as you improve. Rowing is a great, full-body cardio exercise that won't place a lot of stress on your joints. On a rowing machine, you can burn calories while working out your arms, legs, and core. Start out on a low-intensity setting and progress slowly so you don't hurt your back. Depending on your weight, you can burn around 400-700 calories by spending 1 hour on a rowing machine. For example, if you weigh 240 pounds (110 kg), you could burn 650 calories by...


Gunakan treadmill yang benar. Carilah fitur tertentu. Berhati-hatilah.

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There are a variety of treadmill types and you want to make sure you choose the right one for your dog.  Animal powered treadmills are specifically designed for animal use, and prices range from $300 to $600. If you don't plan on using the treadmill yourself and only intend to use it for your dog's workout, this might be a good option.  Motorized treadmills, designed for human use, tend to be more expensive. Prices range from $500-$5,000 depending on what features you get. They can usually be used safely by dogs if you take proper precautions. If you plan on using the treadmill as well, you should get a motorized treadmill. If the device is only for your dog, you might want to save money and go with an animal treadmill. Depending on your fitness goals for your dog, certain features might be necessary.  Incline control allows you to increase the intensity of the walking surface to make the workout more effective. If you're training your dog for fitness or agility events, or your dog is severely overweight, this feature can help get your dog in shape.  Track length is based on the size of your dog. Smaller dogs, like beagles and and small terriers, would best be suited for a 29 by 14 inch length. Medium sized dogs, like Australian shepherds, boxers, and spaniels, would benefit from a 47 by 17 inch track. Anything bigger would require a 75 by 17 inch track.  A treadmill with a time and distance meter can help you track how many miles your dog is running in how much time. This is probably only necessary if you're trying to get your dog in shape for a marathon or competition. It might not be needed for casual exercise. Certain safety precautions should be taken when using a treadmill with your dog.  Do not feed a dog before a strenuous workout. This can cause cramping, abdominal pain, and even vomiting.  Always use a leash, but never tie a dog to a treadmill and leave her unsupervised. This can lead to injury and even death.  You should start off before each work with a slow, steady walk for a warm-up and then...


Gunakan trek audio berkualitas tinggi. Temukan vokal dalam musik. Impor audio ke peranti lunak penyuntingan pilihan Anda. Pecahkan saluran menjadi beberapa trek terpisah. Pilih satu saluran untuk dibalik. Balik saluran. Konversi berkas kembali ke mono.

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If you put low-quality files into your editing software, it's not going to sound good when you start trying to take stuff out. It's important to start with .wav or .flac files and work from there. The results will be a lot more clear than you'll get from a super-compressed .mp3 file. Stereo tracks all have two separate channels, with the instruments and vocals spread across them. Bass, guitar, and other channels will typically be pushed to one side or the other, while vocals are normally placed in the "center channel." This is done to make them sound "centered." To isolate them, you'll split this center channel and invert one of them.  How can you tell where the vocals are? Just listen in good-quality headphones. If the vocals seem to be coming out of both channels simultaneously, they're mixed in the center. If not, they're to the side that you hear the vocals coming from. Some styles of music and specific recordings will have different balances between channels. If the vocals are shifted to one channel or the other instead of "centered," it's much easier to remove them. Songs with a lot of effects may be quite difficult to separate and invert. There may be a little echo of the vocals that will be difficult to remove. You can do this basic process in any editing software that allows you to invert tracks for a particular channel. While the exact location of the tool for each will vary slightly, the basic process is the same for the following programs:  Audacity Pro Tools Ableton Reason In most programs, you can break a high quality sound file recorded in stereo into the two tracks. You should see a black arrow next to the track title, which you can click and select, "Split Stereo Track." You should then have the separate channels to work with individually. Since they both have vocals embedded in the tracks, select either one. Double-click to select the entire track if you want to remove the vocals on the entire song. Once you've selected the track, invert it using the "Effect" function and selecting "Invert."...


Gunakan trigonometri untuk menentukan komponen vektor. Jumlahkan atau kurangkan dua vektor atau lebih yang berhubungan. Hitunglah besar vektor resultan menggunakan Teorema Pythagoras. Hitunglah resultan arah menggunakan fungsi Tangen. Gambarkan vektor resultanmu sesuai besar dan arahnya.

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To find a vector's components, it's usually necessary to know its magnitude and its direction relative to the horizontal or vertical and to have a working knowledge of trigonometry. Taking a 2-D vector first: set or imagine your vector as the hypotenuse of a right triangle whose other two sides are parallel to the x and y axes. These two sides can be thought of as head-to-tail component vectors that add to create your original vector.  The lengths of the two sides are equal to the magnitudes of the x and y components of your vector and may be calculated using trigonometry. If x is the magnitude of the vector, the side adjacent to the vector's angle (relative to the horizontal, vertical, etc.) angle is xcos(θ), while the side opposite is xsin(θ). It's also important to note the direction of your components. If the component points in the negative direction of one of your axes, it is given a negative sign. For example, in a 2-D plane, if a component points to the left or downwards, it is given a negative sign. For example, let's say that we have a vector with a magnitude of 3 and a direction of 135o relative to the horizontal. With this information, we can determine that its x component is 3cos(135) = -2.12 and its y component is 3sin(135) = 2.12 When you've found the components of all of your vectors, simply add their magnitudes together to find the components of your resultant vector. First, add all the magnitudes of the horizontal components (those parallel to the x-axis) together. Separately, add all the magnitudes of the vertical components (those parallel to the y-axis). If a component has a negative sign (-), its magnitude is subtracted, rather than added. The answers you obtain are the components of your resultant vector. For instance, let's say that our vector from the previous step, <-2.12, 2.12>, is being added to the vector <5.78, -9>. In this case, our resultant vector would be <-2.12+5.78, 2.12-9>, or <3.66, -6.88>. The Pythagorean Theorem, c2=a2+b2, solves for the side lengths of right triangles....


Gunakan trik ini untuk satu orang. Minta orang tersebut untuk menahan kedua tangannya berdekatan satu sama lain seperti ketika dia akan bertepuk tangan, dengan kedua telapak saling berhadapan. Letakkan tangan Anda di sekitar tangannya. Minta dia untuk mendorong tangan Anda. Berhenti mendorong.

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You can use a single volunteer from a large audience, but only one person will really feel the strange effect this magic trick results in. This is a better magic trick to use on one friend or family member, or when you can repeat it for each person in a small group. Ask the other person to hold his hands together as though he were about to clap, with palms facing each other. If you want to ham it up, ask him to start applauding to welcome the amazing magician (yourself), then grab his hands and stop them in this position after a few claps. Hold your hands in a similar position, palms inward, on either side of his hands. Pretend you're about to clap in the same place he is. Push inward on both his hands as hard as you can. At the same time, he should be pushing outward with his hands against yours. Do this for about 60 seconds. Optionally, chant "magic words" while you do this. After about a minute, ask him to stop pushing. Remove your hands, and ask if he feels anything. He should feel an "invisible bubble" pushing his hands outward, even though nothing is touching them.


Gunakan tubuh Anda. Berpalinglah dari kamera. Tekuklah sendi Anda. Condongkan ke arah kamera. Lakukan yang membuat Anda nyaman.

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Photogenic people have the magnificent ability of knowing what their assets are and the best way to work them. This goes hand in hand with knowing your physical weaknesses. What parts of your body are the most attractive, and which might be a tad more unflattering in photos? Do what you can to play up your best parts while turning those more negative aspects of your body away from the camera. Facing a camera straight on does the same thing to your body as it does to your face. Your body will become flattened in a photograph, so a shot from the front will show you from the widest angle and make you look extra round. Turn ¾ to show your body from an angle and create shadows and depth in your pose.  To slim your arms, put one on your hip and angle your elbow back and away from your body. Although you may feel silly doing it, there is a reason many celebrities adopt this pose - it is ultra flattering! If you are sitting for the photo, turn so that the camera is at your side rather than directly in front of you. Bend your knees and stagger your legs slightly. If you choose to cross your legs, cross the leg closest to the camera over the top of the other. How often do you find yourself standing or sitting perfectly straight, with all your joints in line? Probably very rarely or never. Add both movement and a sense of natural poise to your photos by allowing your joints to bend slightly. This means that your elbows, wrists, knees, and ankles should all be comfortably bent. If it can bend, bend it! The way we see things works so that things that are closer are larger while things that are further away are smaller. In order to create the illusion of a small, sleek body, lean into photos slightly with your head first. All the posing advice in the world can’t make you more photogenic if you aren’t comfortable with the changes. In the end, it is helpful to keep all the posing tricks in mind, but it is best to do whatever comes naturally to your body. Being photogenic means walking the thin line between acting incredibly...


Gunakan tulisan untuk berkomunikasi dengan Tuhan. Siapkan buku tulis dan bolpoin. Carilah tempat yang tenang dan bebas gangguan untuk menulis. Sediakan waktu khusus untuk menulis. Tulislah semua hal yang terpikirkan secara spontan. Bayangkan Anda sedang menulis surat kepada teman atau menulis jurnal pribadi.

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Maybe you feel uncomfortable talking out loud to God, find it difficult to concentrate when talking to God in your mind, or maybe neither of the two work for you at all. If that’s the case, try writing to God. This form of communicating will still enable you to express your thoughts for a connection and create your side of a conversation with God. Choose something that will feel comfortable to write in every day.  A spiral notebook or journal would be an ideal choice since it will easily lay flat on a desk.  Select your preferred writing tool. You’ll want to write to God by hand instead of typing on a computer.  Computers have endless distractions, and for some the act of typing requires more conscious effort than scribbling in a notebook. Even though you won’t be speaking aloud, it’s still best to find a quiet spot for maximum concentration. Before you get started set a timer for a length of time that feels comfortable to write for.  You may set it for five, ten or twenty minutes.  Keep your pen or pencil moving until the timer goes off. Try not to be self-conscious about what you write.  Don’t worry about grammar and punctuation, or about what you’re actually writing.  In writing to God, you want your words to come from the heart.  In order to do that you’ll need to relax enough that you can write freely about whatever comes to mind. If you’re not sure what to write about, consider writing about a current concern that you can’t stop thinking about.  Write about what’s happening in your day to day life.  Write down any questions you want God to answer for you.  Or write about your goals or what you’re thankful for.  Use the examples below for inspiration.  “Dear God, I have no idea what I’m doing in my life right now.  I can’t seem to make good choices or meet the right people.  I feel like I’m drowning in drama.  When will this end?  When will things change for me?” “I can’t even contain my excitement right now, God.  Today I met a woman who works at my dream job.  Our meeting was completely serendipitous. ...


Gunakan tusuk zig-zag untuk menjahit velcro kotak di sepanjang tepinya. Gunakan popok ini saat bayi membutuhkannya

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To secure the square pieces, use a zigzag stitch again. Remove the pins as you go. Backstitch the squares a couple of times as well to be sure that the Velcro stays in place. . The diapers are now finished and you can use them as soon as you need them!


Gunakan uap. Berkumurlah dengan air garam hangat. Lapisi tenggorokan dengan madu. Isap permen untuk memproduksi saliva. Minum teh panas.

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Like using a humidifier, exposing yourself to a steamy environment brings moisture to dry mucus membranes.  Use this as an excuse to take a long, hot, steamy shower from time to time.  Another steaming method is to boil a pot of water, remove it from the heat, place a towel over your head, and lean over the steaming pot.  Check to make sure the steam isn’t too hot first.  You can also buy fairly inexpensively steamers to place in a room or next to your bed. This tends to be more effective than boiling water. Salt kills germs in the mouth and throat and helps to relieve dryness and irritation. Gargling with salt couple times a day will help to soothe a dry throat.  Add 1 teaspoon of salt to a small amount of hot water. Let this cool for a bit and then add colder water. Gargle 1-2 times a day for 30-60 seconds each time. Spit once you’ve gargled. Do not swallow the salt water. Some people also gargle with an apple cider vinegar solution (1 tablespoon per cup of water).  It won’t taste great, but it may work for you. This one tastes better than saltwater or cider vinegar at least! Along with the coating properties of its thick texture, honey also has antiseptic properties.  No wonder bees love it. Sucking on lozenges or hard candies, as well as chewing gum, help stimulate saliva production, which can in turn soothe a dry throat. Stick to sugar-free versions -- your dentist will thank you. Most people find that warm liquids provide a soothing effect, so low-caffeine tea, perhaps with honey and lemon, can prove a good choice for dry throat relief.  Common herbal teas like chamomile can provide relief, but some people swear by teas made from ingredients like peppermint, ginger, cloves, licorice root, marshmallow root, echinacea, and slippery elm.  Consider adding some honey or cinnamon to your tea, too. Both are thought to have great healing powers.


Gunakan uap. Panggang jarum. Gunakan api. Rebus jarum. Gunakan zat kimia.

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Steam is one of the most widely used and effective methods for sterilizing needles. No living thing can survive direct exposure to saturated steam at 250 degrees Fahrenheit (120 degrees Celsius) for longer than 15 minutes.  Use a steaming pot to do this. Put water in the bottom pot. When it starts to boil, place the needle in the pot with the holes over the boiling pot, then cover it with a lid. Let it steam for at least 20 minutes.  An autoclave is a tool specifically made for sterilizing needles and other tools by steam. If you need to sterilize needles often and precisely, you may want to invest in one. Wrap the needle in multiple layers of clean cloth. Bake the needle for 1 hour at 340 degrees Fahrenheit.  This is one way to completely sterilize the needle by killing all the microorganisms. Make sure you leave it in the oven long enough. This method can be used to sterilize needles used for acupuncture, medical use, and piercings and tattoos.  Dry heat can cause the needle to become brittle. Use a gas-fueled fire because they leave less residue behind. Place the needle tip in the flame until it glows red.  Sterilizing a needle in a flame is good for home use, but doesn't get completely sterile because the needle can pick up contaminants in the air afterwards.  If there are any soot or carbon deposits on the needle, wipe it with a sterile gauze pad.  This method is effective for removing a splinter, but is not the most sterile. Therefore, it is not recommended for piercing, tattooing, or medical uses. One way to sterilize a needle is to drop it in boiling water. After you wash and rinse your tools, cover them with water and boil for 20 minutes. Start counting the 20 minutes after the water has reached a boil. You can sterilize a needle by using chemicals. Soak in the mixture for at least 20 minutes, unless it's drinking alcohol. If you use drinking alcohol, soak it in that solution for an entire day. You can rinse the needle in the following chemicals:  Bleach. If it's 5% available chlorine, you can use it...


Gunakan ucapan salam yang tepat di waktu-waktu tertentu. Jika Anda sedang berbincang dengan teman dekat, Anda bisa menggunakan "salut". Sebutkan nama Anda. Dengarkan perkenalan dari lawan bicara Anda, lalu Anda bisa sedikit bergurau.

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Salutations are words like "Hi" and "Hello." These are simple sayings used right when you meet someone. There are many salutations in French (just like in English). Below are a few of the most common (with pronunciation guides):   Bonjour (Hello/Good day): Bohn-zhoou. The "zh" is pronounced like the "ge" in "deluge." The n and r are very delicate — almost silent.   Bonsoir (Good evening): Bohn-swah. Here, again, the n is very delicate.  Bonne nuit (Goodnight): Bun nwee . The n isn't as delicate here. You can use "bonjour" in nearly all situations, so it's a good one to memorize. The others are only used later in the day. This is an informal greeting. It's a little like "Hi" or "Hey" in English. It's perfectly fine to use this around friends, family members, and children, but you probably won't want to use it for a new boss or professor — this can be disrespectful.  Salut (Hi [informal]): Sah-loo. The "loo" actually uses a subtle sound that's not common in English — it's a little like "liu" with a very soft ee sound at the beginning. A good pronunciation example is here. After the salutation, you can let the other person know who you are. Again, there are a few different ways to do this (which are listed below). Only use the informal options for friends, family members, children, and so on.   Je m'appelle ______ (My name is ______): Zhuh mah-pell (your name). Again, the zh here is pronounced like the "ge" in "deluge."  Je suis ______ (I am ______): Zhuh swee (your name).  Moi c'est ______ (I'm  ______ [informal]): Mwah say (your name). Another informal option is to simply say your name after salutations are exchanged. This is a little like saying, "Hi. Judy." (if your name's Judy) as you shake someone's hand. In English, when you meet someone, you usually end your introduction with "nice to meet you," "It's a pleasure," or another similar phrase. French is no different. Use the phrases below to show you're happy to make someone's acquaintance:  "Ravis de vous connaitre" (Pleased to meet you): Ra-vee deh voo...


Gunakan ulang wax pada lantai secara teratur. Jangan gunakan pel yang terendam, dan jangan pernah menggunakan pel pada kayu keras yang sudah pernah dilapisi. Kilapkan atau semir lantai Anda jika kilauannya menghilang. Ampelas bagian dari wax jika menjadi kuning atau kehilangan warna.

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Wooden floors should have an additional layer of wax added once every six to twelve months. Vinyl floors should be waxed every six months, as should sealed ceramic or stone floors. The wax seal is not watertight, so the water could damage the wood. Wipe up spills with a damp paper towel instead. Vinyl and other non-wood surfaces can be cleaned with a damp mop, not a soaking one. This does not apply to wood treated with polyurethane, which can be mopped with a mop dampened by a mixture of one quart (1 liter) water and 1/4 cup (60 mL) vinegar. Use a terry cloth or buffing pad to polish the floor if it begins to get dull. This shouldn't be necessary for no-buff wax. If you don't want to do this manually, use a floor machine with a light scrubbing pad just strong enough to remove a small portion of the wax.  You should apply a new layer or two of wax after removing some to create a strong protective layer again. This should not be required for several years at least if your floor was waxed properly.


Gunakan unsur kejutan. Pukul dan bergeraklah. Bidiklah sasaran yang sensitif. Lakukan submission ketika Anda terjatuh ke tanah. Jangan takut untuk berbuat curang.

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If you suspect things are about to take a nasty turn, be the one to make the first move. End a tense standoff with a sudden, well-placed blow to the jaw or solar plexus (the soft, fleshy outer edge of the diaphragm beneath the sternum). Put everything you’ve got into the strike—try to put a stop to the fight in a single maneuver. If you’re successful, your opponent will be incapacitated and the altercation will be over. If not, you’ll at least already be ready for the ensuing brawl.  Assess the situation as best you can before resorting to a surprise attack. In many cases, the aggressor might simply be worked up and won’t have any intention of actually getting into a physical dispute. Be certain that you’ve exhausted all other options first. Be careful when going for a sucker punch. If it misses or doesn’t do the trick, there will be no way to avoid a full-on fight. It’s worth repeating that you shouldn’t try to stand and duke it out with a bigger guy. His reach and power will just be too much to handle. Take your time staying away from his strikes, waiting for an opening and then closing the gap and landing a hard shot. By alternating between defensive posturing and quick offensive bursts, you’ll eventually be able to wear him down.  Don’t get impatient. You’ll start making mistakes, which could end up costing you dearly. Attack the body when you don't have a clear shot at your opponent's head. The solar plexus is a sensitive target that when hit just right can drive all the air out of an opponent's lungs and leave them gasping for breath. The ribs are also quite fragile, and can be broken with only a few pounds of force per square inch. Unlike a boxing match, which has regulations about where you’re allowed to hit an opponent, all bets are off in a real fight. Target the most delicate areas of your attacker’s body to make every strike count. One well-placed blow is all you'll need to put your towering opponent out of commission. Most people won’t be expecting these types of attacks, so they’ll be left...


Gunakan untuk melembapkan kulit. Buatlah masker. Gunakan untuk mengurangi kerutan. Tambahkan sedikit perasan buah lemon atau hidrogen peroksida juga bisa membantu memudarkan bekas luka, terutama jika mengalami hiperpigmentasi.

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Olive oil is a more effective moisturizer than many commercial products, which tend to be water-based.  You can massage olive oil into the skin by itself, or you can combine it with other substances. For example, you can add a fragrance by mixing in lavender oil, rose water, or lemon verbena.  Olive oil can even be used to soothe more serious skin conditions such as eczema. Olive oil can be combined with a number of other natural products to create a face mask. The effect of the mask will vary based on the other ingredients. For dry skin, mix a half a tablespoon of olive oil with an egg yolk and a tablespoon of flour. If the paste is too viscous to spread, add more oil. Spread over your face and leave on for 20 minutes to moisturize. Olive oil can enhance your skin’s elasticity, which reduces wrinkles. Dab the skin around your eyes with olive oil before bed or first thing in the morning. If you keep the oil in the refrigerator, it will be thicker and feel more like a cream. The vitamins and minerals in olive oil help skin cells regenerate.  To help scars lighten and fade, massage olive oil into the scar for about five minutes, and leave it on for about 10 minutes before gently wiping it off.  Adding a little  lemon juice or hydrogen peroxide can help as well, especially with hyperpigmented scars. Just avoid the sun after application, lemon juice can turn skin red when exposed to sunlight.


Gunakan untuk meredakan nyeri punggung bawah. Gunakan untuk meredakan sakit kepala. Gunakan bantal penghangat untuk meredakan nyeri atau sakit lainnya. Pertimbangkan untuk menggunakan bantal penghangat sebagai kompres dingin.

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There is some evidence that adding heat to your lower back can help relieve pain there,as heat can release tension in muscles. To use your heating pad for this simply lay it on your lower back, or the part of your back which is sore. Leave it there for fifteen to twenty minutes. Heating pads can also be used for headaches and migraines in a similar way as for back pain. The heat relaxes tense muscles which can ease the pain in your head which is caused by a headache or migraine. Just place the pad on your head or neck to feel the benefits. As the heat from your heating pad relaxes muscles, you can use to it to relieve pain anywhere on your body that you feel discomfort or aching. Pads like this are often used to ease tense neck and shoulder muscles as well as back pain. You can also use the same heating pad as a cold press, simply by cooling it in the freezer first. There is less proof that cold will be as effective for lower back pain as heat will be. If you are using a plastic bag, be sure to wrap it in a towel before applying it to your skin.


Gunakan vas/jambangan yang bersih dan cerah. Jagalah agar bunga mawar tetap menarik.

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If you simply rinse your vases between uses, bacteria can live inside the vases and damage your fresh roses. Clean the vase you plan to use with hot, soapy water, making sure to scrub the inside with a bottle brush. Rinse it thoroughly before proceeding. Roses will stay fresh for many days if you keep them in a cool spot in the house. Avoid placing them near sunny windows or in rooms that tend to be on the warmer side. You can even store your roses in the refrigerator overnight to keep them cool while you sleep, then set them back out on the table during the day.