Jalinlah hubungan baik. Atasi masalah dalam hubungan Anda. Tunjukkan kasih sayang. Berikan donasi. Carilah pekerjaan baru. Tumbuhkan keberanian

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. This can be with family or friends you already have, but it can also be with new people. Either way, take the time to build close relationship with others. This is one great way to add meaning to your life because these relationships are deep, and provide benefit to you as well in the form of love and support. Some ways to strengthen your relationships include:  Become a great listener. Instead of waiting for your turn to talk, or checking your phone while someone is speaking, turn your focus onto that person and what he is saying. Show you are listening by nodding, asking follow-up questions, and repeating things back to them (like "So, what you're saying is..."). Learn healthy ways to express your emotions. Knowing how to manage your anger can help prevent you from yelling, snapping, or engaging in abusive behavior with others. Show that you are trustworthy. When you say you are going to do something, follow through and do it. Tell the truth, be consistent, and if you're wrong, own up to it. Sometimes having close relationships with people can be very challenging. There can be many reasons why they are difficult, but one reason is that people who are close to you often challenge you to open up, or to reflect on your beliefs.  Despite the stress that these relationships might bring from time to time, research has shown that, unless they are physically or emotionally abusive, they are important for developing a sense of meaning.  Consider family or couples therapy to help you work through problems with family or significant others. A therapist can act as a mediator and help you communicate in healthy, productive ways. Learn to set boundaries. Setting healthy boundaries is a way to protect yourself and improve your sense of self.  Communicate assertively. Being assertive doesn't mean aggressive — it means you are stating your needs while still respecting the needs of others. The Dalai Lama said: "Compassion is what makes our lives meaningful."Sometimes this is easy, but many times it is a challenge. When you...


Jalinlah hubungan dengan orang-orang positif. Jangan terlalu cepat membuat kesimpulan. Jangan menghindari perasaan Anda. Pikirkan urusan Anda sendiri. Bersikaplah baik kepada orang lain!

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Make sure the people in your life are positive and supportive. Surround yourself with people you can depend on.  If the people around you are frequently gossiping, complaining, or creating conflict, you may want to begin distancing yourself. Look for more positive social opportunities in your community, such as a yoga class or group hike. When you believe you already know what is going to happen, you stop observing what actually is happening. You act on what you think, rather than on what’s in front of you. When you believe you know what someone is thinking, you stop listening to them. This can cause a lot of undue pain and strife. Rather than making snap judgements, try to actively listen and observe. Many times, we engage in actions that numb us in an order to avoid sad feelings. But sadness has its benefits: It makes us feel alive. In fact, sadness can have a deeply rejuvenating effect that increases our capacity for happiness. When negative feelings emerge, pay attention to them. Process these feelings by writing them down or talking to someone. There is a Polish proverb that goes, “Not my monkeys, not my circus.” This saying reminds us that we do not need to engage in the drama of others. Such drama and conflict can greatly dampen your mood.  Try not to intervene in the conflicts of others. Refrain from gossiping! Don’t talk about people behind their backs.  Don’t allow others to pull you into arguments or pressure you to take sides. Make an effort to respect your fellow humans and interact with them in gentle, positive ways. Not only will this make you feel better, but this will help you attract other positive people. Scientists have proven that when we endeavor to be positive (even when we don’t feel happy), we very quickly become happy.


Jalinlah hubungan dengan orang-orang yang Anda cintai. Datangi pertemuan kelompok pendukung korban KDRT. Carilah terapi. Cobalah untuk tidak terburu-buru terlibat dalam hubungan baru. Jangan memberi “kesempatan sekali lagi” kepada pelaku kekerasan di masa lalu Anda. Hindari hubungan yang penuh kekerasan di masa mendatang. Sibukkan diri Anda dengan mengerjakan hal-hal lain.

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Once you've left, spend a lot of time talking with people you trust and enjoy.  Many people become isolated from friends and family while they are in abusive relationships.  If this is the case for you, try to reconnect with those people you have been missing. If you don’t have many friends or family, try making new friends.  Ask a coworker who has been a “work friend” out for coffee after work sometime or connect with a new neighbor if you’ve moved to a new place. There are lots of men and women who survive abuse, and all of them need to talk. Finding a community of people with similar experiences can help you learn to process the guilt, frustration, and complicated emotions that you're likely experiencing after ending an abusive relationship. Don't try to do it alone. Support groups can help you:  Process your guilt Understand your anger Talk through your feelings Find hope Understand abuse Most victims of abuse have suffered emotional or psychological trauma from their relationship. A therapist can help you work through your feelings of trauma and help you form healthier relationships in the future. Many victims of abuse want to rush into a new relationship that will fill the void of affection and intimacy that was lacking in their previous relationship. In the long run, you will eventually find a healthy relationship where you are respected, but try not to rush your recovery. After you come out of an abusive relationship, you may feel that you will never find the correct partner. Don't fall prey to this self-sabotaging thought pattern. Given plenty of time, you will eventually find someone who is just right for you and who respects you. ”  It is very common for abusers to apologize and say that they will never abuse you again.  If your partner approaches you and claims to have changed, you may feel pity for your partner. However, it is important at this stage to stick to your decision. A person who abused you before will likely abuse you again. There are batterer intervention programs  available to help...


Jalinlah hubungan dengan orang-orang yang positif. Kembangkan kekuatan Anda. Berikan hadiah kepada diri sendiri. Percayalah pada diri sendiri dan jalani hidup dengan tenang.

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The people you spend the most time with are a reflection of you. As the old saying goes, "birds of a feather flock together". Examine your social circle to see if the individuals you are around on a daily or weekly basis represent you well. These people should have characteristics and traits that you admire, traits that someday may rub off on you. Resist the urge to surround yourself with people who may be fun or exciting in the moment, but pull you away from reaching your potential.  Hans F. Hansen said, "People inspire you or they drain you. Choose them wisely." Exercise this in your life by assessing those closest to you. Think about how you feel with these people. Do they lift you up and motivate you? Do they encourage you to have healthy, positive habits? If you have people around you that are draining or bringing you down, you could be sacrificing reaching your potential by keeping them in your life. Decide if you need to cut off contact with people who are not representative of the life you want to lead. Discover your unique abilities and talents, and be sure to make use of them every day. By doing this, you hone your abilities and make them even better. When you work to your strengths, you give the world the very best of you. Plus, you boost your self-confidence and feel more accomplished. This is not to say it is unimportant to analyze your weaknesses - it is very important to know what areas you could use work. However, knowing and playing to your strengths enables you to realize your dreams and self-actualize. Think about it: you were given these gifts for a reason. Use them! While you are on the journey of self-actualization, remember to take time off to be good to yourself. Pushing yourself further and further can be a good thing, but everyone requires breaks and self-care to jump back in the saddle at 100%. When you are feeling stressed or overwhelmed, turn to a few self-care practices that let you clear your mind and relieve negative energy so that it does not affect the work you are doing on...


Jalinlah hubungan yang akrab dengan orang-orang terdekat. Berkomunikasilah dengan baik. Jadilah tetangga yang baik. Layani komunitas.

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Take the time to build solid relationships with the people about whom you care. Listen to their problems. Help them when necessary. When you offend them, apologize and strive to do better. Practice kind gestures like giving people rides or birthday cards. See Have a Healthy Relationship for more advice. Additionally, practice these behaviors:  Build a circle of trust. Make sure your family members and friends know they can share their thoughts openly with you. Do not tell other people's secrets. If someone asks you to keep a confidence, do so. Be compassionate towards others. Even if someone wrongs you, if they are sincere in their repentance, show them forgiveness. Do not bring up their past transgressions in moments of anger. Be direct when speaking to others. Listen carefully and attentively. If you have disagreements, try to fight effectively. That is, do not call each other names. Instead, discuss your problems calmly. Make sure you listen to the other person's point of view.  For example, it might be wise during arguments to repeat the other person's point of view. This shows you understand. You might say, "What I'm hearing you say is that you are annoyed by the fact that I am always home so late." Ask rather than assume. If you feel a relationship is suffering in some way, talk to the other person openly and candidly. Part of living a good life comes from building a tight-knit local network. If you have neighbors, be helpful to them. Watch their cat when they go on vacation. Offer to shovel an elderly neighbor’s driveway. Practice neighborliness and you might find it is contagious. One way to live a good life is to contribute to the community in which you live. You might volunteer at a soup kitchen or run a clothes drive for refugees. Ask your local government representatives or religious organizations for tips on which causes could use help. You also could plan a fundraiser for a cause in the global community.


Jalinlah hubungan yang serius dengan orang yang Anda cintai, terlepas dari jenis kelamin atau orientasinya. Jangan mempermasalahkan kecemburuan. Jangan membiarkan rasa takut merusak potensi hubungan Anda. Pertahankan hubungan yang sehat dengan pasangan, sama halnya seperti yang akan Anda lakukan dengan seseorang yang membuat Anda senang ketika Anda bersama dengannya, atau bahkan seseorang yang Anda cintai. Bertanyalah jika Anda merasa perlu untuk meredakan kecemasan Anda, karena hal ini normal. Jadilah orang yang berpikiran terbuka. Selidiki diri sendiri.

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Understand that if they are attracted to a member of a different or the same sex as yours, that they are not cheating on you. This is the same as straight or gay people being attracted to other members of one sex. Remember that your partner is attracted to you as an individual, and by understanding that they wish to remain with you, it will make your relationship stronger. In a serious relationship, your partner should not only be your lover, they should also be your best and most trusted friend. If you feel you cannot accept this, then do not enter into the relationship. Remember: It's no different than how a heterosexual person will always be attracted to the opposite sex, yet they chose to be in a relationship with you, instead of all the other people they are attracted to. Sure, the entire world is open to them when it comes to sexual options. Sort of. Only not really. They still have standards. If anything, being bisexual is going to make them more selective when it comes to the men and women they are attracted to—and you're one of them! And definitely don't let it morph your perception of yourself. You should not try to be more macho or more feminine. You nabbed them in the first place, so you are good as you are. Just because they're attracted to both sexes doesn't mean they want both at the same time. If you're straight and you're dating someone who is bisexual, don't fret that they're just on their way to discovering they're gay. And if you're gay and dating someone who is bisexual, don't fret that they are "just going through a phase." This person wants to date you, and they won't suddenly become gay or straight. There is no reason to be paranoid. Sometimes if you go looking for trouble, you'll find it. If you don't trust the person you're dating, they'll be able to tell. An otherwise perfect relationship could get ruined just by being in your head. Relax! Any paranoia on your part is just imagined. with your significant other, as you would with any other person that you enjoy being with, or even...


Jalinlah hubungan yang suportif. Miliki hewan peliharaan. Ketahuilah bahwa hanya Anda yang dapat menentukan nilai Anda. Jangan merasa bahwa Anda juga harus terikat dalam hubungan karena teman-teman Anda semua punya pasangan. Luaskan lingkaran sosial Anda.

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You may not have a girlfriend or boyfriend, but you can always enrich the friendships and close family relationships you have. Especially when you're young, romantic relationships may come and go. Friends and family, on the other hand, may stick with you for life. You don't necessarily need a relationship to be happy. Humans do, however, have a natural need to belong and connect. Invest time and effort in your close relationships. If or when you do enter a new romantic relationship, you will have a healthier outlook and expectations if you have nurtured your preexisting relationships. If you are single and live alone, the solitude may be overwhelming. Aim for a careful balance of spending time alone and spending time with others so you don't drive yourself stir crazy. Sciences tells us that those who are isolated, particularly older adults, have a higher incidence of death. A soft and cuddly cat or dog may make a great companion to cozy up to at night while watching Netflix. Plus, pet owners tend to be healthier and happier. Not having a partner does not mean you don't belong or are unlovable. Oftentimes, people mistakenly allow their relationship status to determine their self-worth. Thinking "I'm nothing without a boyfriend" will only reinforce the idea that somehow you are not as worthy while single. Avoid this by purposely seeking out ways you are worthy of love, respect, and a wonderful life.  Take an inventory of your personal strengths. What do you have to offer the world and the people around you? Write down your best qualities and paste them on a mirror or wall so that you can see them daily.  Do you find it difficult to assess your best attributes? Turn to a close friend or relative ans ask them to share a few qualities they admire about you. When you are the only single and everyone around you is coupled, you can easily start to think being in a relationship is the way to go. Don't. Romantic relationships take a lot of hard work, compromise, and commitment. They are far from easy. If you're not...


Jalinlah komitmen. Jadilah kekasih yang mesra. Terimalah bahwa cinta itu dinamis. Terbukalah menerima cinta. Sentuhlah pasangan Anda. Ekspresikan terima kasih kepada pasangan. Jadilah pasangan yang saling mendukung.

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Put forth effort into the relationship and work hard to make it work. Communicate openly with your partner about your goals for the relationship and where you see it going. If you're only interested in a short-term fling, be honest. If you've got an eye toward serious long-term love, be honest. There's nothing wrong with either kind of love, but you need to make sure that your partner is equally committed to the same version of love that you are. Commit to the person and to the relationship. Put in work to make your partner feel special, and work toward making the relationship work. The word "intimacy" is often associated with sex, but being emotionally intimate is a huge part of a loving relationship. Emotional intimacy involves allowing yourself to feel and express vulnerability around your partner. Avoiding vulnerability can look like withdrawal, attack, or accusations. On the contrary, intimacy can look like sharing fears, discomfort, and disappointment with your partner. Feelings or situations that previously felt unsafe feel safer in an intimate relationship because of the vulnerability and trust that has been developed.  When you begin to feel vulnerable (like experiencing fear, sadness, shame, or hurt), take a moment and pause. Acknowledge whatever feelings come up and allow yourself to feel them; don’t avoid them. Take compassion on the feeling and be gentle with it. Share your vulnerable moments and let your partner support you. If you’re concerned that the initial attraction and strong feelings of love are wearing off, realize that love can occur in waves. Sometimes you feel overwhelmingly in love with someone, and other times you experience less love to or from that person. Just because you hit a low point doesn’t mean that the feelings will last forever. Life happens in cycles, and it’s okay that love experiences highs and lows.  Lots of things can create peaks and troughs in love, such as having children or growing older. You can work through them. You don’t have to be the one in control of the...


Jalinlah komunikasi yang efektif dengan bawahan. Tentukan ekspektasi yang realistis. Delegasikan tanggung jawab. Hargai setiap keberhasilan. Dukunglah perkembangan bawahan. Selesaikan konflik.

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Communication is vital to good leadership. You need to communicate your expectations clearly, whether you're explaining a single project or reminding the entire team about the company's policies.  Make sure you take the time to get to know all of your employees, and let them know that you are available to talk to them whenever necessary.  Communication involves listening as well as talking, so be open to listening to whatever input your employees have for you. When you give workers your undivided attention, they feel respected and are more willing to listen to your guidance. Strictly giving orders without listening can erode worker commitment and enthusiasm. Avoid lecturing workers or sending directives by way of wordy emails. Think about the most important messages you want to convey and communicate them face-to-face or over the phone. Put thought into your email communications to ensure that they are clear, concise, and respectful. Regular meetings with employees will give you the opportunity to ask them about the projects they are working on, hear worker grievances and triumphs, discuss team successes, and brainstorm solutions to new problems. Always be responsive by answering your employees' emails and returning their calls promptly.  Multitasking is very convenient in today's busy world, but sometimes it just doesn't work. Let your employees know that you value their time by putting all distractions aside when you meet with them. You can't expect perfection out of your team, so be careful about over-criticizing or setting goals that are beyond reach. This will only discourage your employees.  You can still expect excellence out of your employees, as long as that excellence is actually attainable.  Take the time to talk to your employees about your expectations and get their feedback. If you encourage an honest discussion, your employees are more likely to let you know if your expectations seem unreasonable. You should have a good understanding of the work volume that already exists and the amount of time...


Jangan abaikan kesulitan mengunyah. Perhatikan kesulitan menelan. Amati perubahan pada suara Anda.

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Due to the development of leukoplakia, erythroplakia, lumps, rough patches and/or pain, patients with oral cancer often complain of difficulty chewing, as well as moving their jaw or tongue in general. The displacement or loosening of teeth due to a cancerous growth can also make it difficult to chew properly, so take note if these changes occur.  If you're elderly, don't always assume poor fitting dentures are to blame for not being able to chew normally. If they once fit well, then something in your mouth has changed. Mouth cancer, particularly of the tongue or cheeks, can cause you to bite down on your own tissues more often while chewing. Due also to the growth of sore spots and lumps, as well as difficulty moving their tongue, many oral cancer patients also complain of not being able to swallow properly. It may start out just with swallowing food, but advanced throat cancer can make if difficult to swallow beverages or even your own saliva.  Throat cancer can cause swelling and narrowing of the esophagus (the tube that leads to your stomach), as well as a chronically inflamed throat that hurts with each swallow. Cancer of the esophagus is known for a rapidly progressive dysphagia, or problems swallowing. Throat cancer can also cause numbness in your throat and/or the feeling that something is caught there, like a "frog" in the throat. Cancer of the tonsils and back half of the tongue can also cause great difficulty swallowing. Another common sign of oral cancer, especially during the late stages, is difficulty talking. Not being able to move the tongue and/or jaw properly can affect your ability to pronounce words. Your voice may also become more hoarse and change its timber as throat cancer or other types affect the vocal cords. As such, recognize any changes in your voice, or listen to people who claim you're talking differently.  Sudden, unexplained changes to your voice may indicate the presence of a lesion on or near your vocal chords. Due to a feeling of something caught in their throat, people...


Jangan abaikan kondisi ini. Perlahankan cara Anda berbicara. Sediakan lingkungan yang santai di mana anak dapat berbicara. Biarkan anak menyelesaikan kalimatnya. Belajar memberikan umpan balik orangtua.

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Many children develop a stutter in their first few years of speaking, but while many of them lose the stutter within a year or two, this does not mean you shouldn't help them through it. Speech therapists who are not up to date on modern research may recommend "waiting until it goes away," but it is a far better idea to be conscious of the child's stutter and follow the steps below. If you tend to be a fast speaker, it's possible the child may be copying you by speaking too fast for their language abilities. Try slowing down your speech just a little, keeping a natural rhythm, and make sure you speak clearly. Give the child time to speak at a time and place where they are not being teased or interrupted. If the child is excited about telling you something, pause what you are doing and listen. Children who do not feel they have a place to speak may feel more anxiety over their stutter or become less willing to talk. Increase the confidence of the child by listening in a supportive way while they speak. Don't try to finish their sentence for them, and don't walk away or interrupt when they stuck. A relatively modern type of stuttering treatment for children is a system of parental feedback, such as the Lidcombe Program developed in the 1980s. In these systems, a therapist trains the parent or caretaker to assist the child instead of enrolling the child in a therapy program directly. Even if you cannot find a suitable program near you, you can benefit from some of the tenets of this program.  Talk to the child about the stutter only if the child wants to. Compliment the child when they speak without stuttering or have a day with lower levels of stuttering. Do this once or twice a day at consistent times, rather than making a big deal of the stutter by repeating the praise often. Rarely give negative feedback by pointing out the stutter. Don't do this when the child is upset or frustrated.


Jangan abaikan penindasan yang terjadi dan jangan beritahu korban untuk mengabaikannya. Beri tahu korban bahwa Anda mau membantu dan mendukungnya. Pastikan semua orang aman sebelum Anda menengahi. Segera tengahi kedua pihak (jika Anda merasa aman) sambil tetap bersikap tenang. Pisahkan kedua pihak yang terlibat. Libatkan pihak sekolah. Mintalah bantuan dari konselor profesional atau terapis. Jangan menyuruh korban untuk melawan balik pelaku penindasan.

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Never assume a situation that involves aggression of any sort to be harmless; if someone feels threatened the situation must be taken seriously, regardless of whether it’s verbal teasing or threats of physical harm. People who are bullied often feel isolated and unsupported. Make sure to tell the person who is being bullied that you are there for him or her.  Ask the victim what would make him or her feel safe.  Assure the person that bullying is never his/her fault. Consider role-playing under safe conditions to help the victim learn safe ways to respond to bullies. If there is a weapon involved, serious threats of physical harm, or you feel unsafe in the situation get help by calling the police or other authorities before stepping in. It’s best to intervene as early as possible, before a situation has time to escalate. Get help from another person not involved in the situation if possible. It's important to note that certain groups are more at risk than others. When dealing with bullying targeted towards lesbian, gay, bisexual or transgender youth (LGBT), youth with disabilities or special needs, or bullying based on race, ethnicity or religion, special considerations should be taken. You can find information specific to these groups here. Get the facts and sort out what happened only once you’ve separated those involved and can talk to them individually. Discussing what happened with both parties in the same room may lead to the bullying victim feeling overwhelmed or embarrassed. The bully may also intimidate or threaten his or her victims so that they do not feel safe talking about what has happened. Talking with each person separately will help reduce this possibility. All schools have policies for dealing with bullies and many have implemented cyberbullying strategies as well. It's the job of school administration to resolve these issues but first they have to know they're going on. Victims of bullying can suffer long-term emotional and psychological effects. Seeking professional help early on can help...


Jangan ambil foto di depan cermin. Tampilkan lingkungan yang menarik. Ambil foto di tempat dengan pencahayaan yang baik.

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A selfie of yourself standing before a mirror with your phone visible is now a cliche. Turn the phone around and take the picture for better results. Most recent smartphones can take a picture so that you can see what’s being taken in the screen.  You can also try propping your phone or camera against something and using the timer feature to take your picture. Even a selfie stick can help you take a more flattering picture. If you must take a picture in front of a mirror, hold the phone/camera at shoulder height and tilt it upwards. If you zoom in enough, this will keep the phone/camera out of the picture. Your face against a white background can seem a little boring. Try taking your picture in front of natural scenery, your work environment, or even a colored background. Don’t make the background too busy, however, If your profile picture is of you at a concert, your face might be lost in the crowd. You want to find a balance between a picture that is too dark and one that is too bright. It’s hard to take a good picture at night, and daylight between 11 pm and 1 pm is typically too harsh for good pictures. Try to take your profile picture in the morning or around sunset.  Natural light is thought to be best for pictures. You can take a good profile picture with indoor light, however. Just position yourself so that the light source is not shining directly on you. If you have to use flash, try to get someone to take the picture of you so that the flash won’t reflect too strongly off of your body.


Jangan ambil hati apa yang Anda alami. Carilah bantuan atau dukungan. Bergabunglah dengan kelompok advokasi. Kunjungi konselor kesehatan mental.

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It can be easy to feel shame, anger, or self-hatred when you encounter homophobia. You might hate yourself for being who you are, or wish that you were heterosexual so that, perhaps then, you would have an easier time of it. It's understandable to turn these feelings inward, but you shouldn't. Homophobia is a societal problem, and it can only be solved with information, self-awareness, and acceptance. Although it may be difficult to know that everyone from religious groups and conservative politics do not support who you are, this pain can be eased by having a few people who continuously show you love and support.  Identify those precious people in your life - classmates, coworkers, close friends, or relatives - who are there for you, or who may be going through a similar ordeal. Spend as much time with these people as possible. It can be very helpful to join a local support group for gays, lesbians, and bisexuals. Participating in such groups can help you feel less alone and learn practical solutions for dealing with homophobia. Taking action to spread awareness about homophobia may help you feel worthwhile and cope with facing discrimination in your own life. Search for advocacy groups to become a member in your geographic area and make a difference today. If you have recently come out as gay, or are dealing with bullying or discrimination at school or work, it can be immensely helpful to talk to a therapist or counselor. This professional can help you process this confusing time in your life and maybe even help you develop strategies for reacting to homophobia. A family therapist may be able to help you address homophobic feelings of close relatives.


Jangan ambil hati depresi kekasih Anda. Ketahuilah bahwa Anda tidak bisa “memperbaiki”-nya, tetapi bisa mendukungnya. Carilah sistem dukungan. Lakukan perawatan diri setiap hari. Pahamilah batasan hubungan yang sehat.

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Remember that depression is a complex illness, and you can't control the way your boyfriend feels. It's natural to feel helpless or pain when you see him hurting. Still, you should not take what he's going through as a sign that you are lacking something, or that you aren't a great girlfriend.  Strive to stick to your regular routine as much as possible, making sure that you are fulfilling your own responsibilities at work, school, or home. Also, set clear limits of what you can and cannot do for him. You may feel guilty, but, know that you are not responsible for making him feel better. Trying to do too much might jeopardize your own health and well-being. No matter how much you may love and care for your boyfriend, you alone cannot help him. Believing that you can “fix” him will only set you up for failure, and may even irritate your boyfriend if you are treating him like some sort of project. Aim to just be there, and offer your assistance and support wherever needed. Your boyfriend will have to overcome depression in his own time. Your boyfriend’s depression is such a huge battle to fight that it may seem like he hardly has any energy to put into the relationship.  Supporting him during this time may cause you to put your own emotions aside. This is hard for the both of you, and you need to seek support as well. Join a support group, maintain regular social activities with supportive friends, or talk to a counselor if you need to. It can be easy to spend so much time caring your boyfriend that you forget to care for yourself. Try not to neglect participating in activities that are enjoyable to you such as reading, spending time with friends, or taking a hot bath. And, don’t feel guilty for taking time out for yourself. Remember, you won’t be of any help to him, if you are neglecting yourself. Although you want to help your romantic partner as much as possible, sometimes depression may make it impossible to maintain the relationship. If your partner cannot relate to you in a healthy manner, the...


Jangan ambil hati sikapnya. Bersabarlah. Tunjukkan penerimaan yang tulus.

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You might feel like your guy’s inability to open up to you is a sign he’s not interested, but this is not necessarily the case.  Shyness is a personality trait, so don’t take it personally.  Understand that he likely wants to open up to you, it just takes him more time than other people. Your shy guy isn’t going to open up to you over night.  Breaking down the initial barriers can be one of the most difficult parts of dealing with a shy guy and it can take time.  He probably doesn’t let many people into his inner circle, but if you are patient with him and give him time to open up at his own rate, he’ll eventually let you in. Your guy will probably feel pretty vulnerable any time he starts to open up to you, so make every effort to show him that you enjoy talking to him and learning more about him.  For example, if he tells a joke, laugh out loud.  If he talks about how he likes to play the guitar, let him know you’d love to hear him play sometime.  If he tells you an embarrassing story, assure him it will stay between the two of you and then tell him one of your own. Being too enthusiastic about his stories, jokes, hobbies, and so on, can sometimes come across as fake.  While you should make every effort to make your interest obvious, don’t fake a laugh or any other reaction if it’s not what you’re actually feeling.


Jangan ambil kodok dari alam liar. Beri makan kodok dengan makanan yang ia suka. Berikan suplemen vitamin untuk kodok. Pastikan untuk memberikan air pada kodok. Buang sisa makanan yang tidak termakan setiap hari. Jangan terlalu sering memegang kodok. Waspadalah saat memegang kodok. Sering bersihkan tangki kodok. Ketahui jenis kodok secara spesifik.

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Wild animals should not be taken from their home in the wilderness, no matter how cute you think a toad’s goofy face is. The fact is, many types of toads are endangered because we have been leveling their homes and turning them into construction sites. Wild toads should be left alone in their natural habitat. Standard toad fare includes recently fed crickets, waxworms, and mealworms. Your toad’s age will determine how often you feed him. If you have a young juvenile toad, you should feed him everyday. If you have an adult toad you should plan to feed him two to three times a week. You should give your toad four to six standard-sized food items (standard being the size of a cricket) when you feed him.  Toads will recognize a routine. Try to feed your toad at the same time every other day or so. Only feed your toad store-bought crickets. Crickets caught in the wild could be carrying parasites that will make your toad sick. To give the toad the proper amount of nutrients, you should consider dusting their food with multivitamin or calcium powder. As a general rule, it's best to dust their food with calcium powder every time you feed your toad, and with multivitamin powder once a week. It is incredibly important that you only give your toad dechlorinated water. Toads are very sensitive to chemicals like chlorine and you could very easily cause harm to your toad if you give him chlorinated water. In general, toads will eat their fill within the first 15 minutes of food being introduced to their home. Wait 15 minutes or so and then remove any uneaten food. You should also change the water everyday. Toads don’t really like to handled and can get scared easily. These animals are much more of a ‘see, don’t touch’ sort of pet. When you do have to handle your toad, like when you clean his cage, you must remember to be very gentle with him. Toads are delicate creatures, despite their bumpy, rugged appearances. Never throw your toad around or drop him. You should always wear gloves when you have to pick your toad up. A...


Jangan asal memilih single-malts daripada campuran. Carilah whisky alami tanpa penambah warna. Ketahui darimana Scotch berasal.

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Although single-malts are arguably more prestigious than blends — their price tag certainly advertises it — there are some very tasty blends out there, sometimes even nicer than single-malts. Overall, you'll probably squeeze more quality out of single-malts, but they're more expensive than blends and not always better. When drinking Scotch, it pays to be judicious and agnostic. Don't be a complete and utter snob. Some whiskies are given caramel color injections before bottling, ostensibly to maintain visual consistency from one bottling to the next. Steer clear of these whiskies. If the whisky tastes good, what does it matter how it looks? Here's the bottom line with Scotch and with other spirits to which colorant are added: If the distiller or bottler is willing to lie about the color of the spirit, what else are they willing to lie about? While whisky can technically be produced the world 'round — Canada, Australia, and even Japan all make fine whisky — start off with whiskies from the wind-tipped rim of Scotia. You almost can't go wrong. Here's a quick look at the different regions of Scotland, some of their characteristics, and some of their most heralded whiskies:


Jangan bangunkan anjing saat sedang bermimpi. Jangan sentuh anjing saat sedang bermimpi. Pelajarilah bagaimana kejang-kejang terlihat.

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As much you appreciate having uninterrupted sleep, your dog would also appreciate if you did not wake him up. Similar to human dreams, your dog’s dreams function to process and reorganize what he did during the day. By allowing your dog to sleep and dream uninterrupted, his brain will be better able to process information.  A helpful saying to remember when your dog is dreaming is “Let sleeping dogs lie.”  You may need to wake him up if he looks like he’s having a bad dream or nightmare (e.g., distressed-sounded vocalizations). If this is the case, gently call his name (without touching him) to wake him up. When he is awake, talk to him in a reassuring voice to help him calm down. Depending on what your dog is dreaming about, he may be in a relatively active state when he is sleeping. If you try to wake him by touching him, he may react defensively and try to scratch or bite you. At first glance, your dog’s movements and vocalizations during a dream may look troubling, and you may wonder if he is having a seizure. Recognizing what a seizure looks like will help you determine if your dog is having a seizure or is just having a very active dream. For example, if your dog is having a seizure, his body will become stiff and he may begin to tremble heavily or have violent muscle activity.  During a seizure, your dog may start to pant excessively and might vomit, urinate, or defecate. If your dog is having a seizure, his eyes may be wide open but have a blank stare. He might also begin to have loud, involuntary vocalizations (moaning, howling, screaming). These vocalizations might be very unsettling to you, but are not signs of pain and distress. Unlike a dream, your dog will likely lose consciousness if he is having a seizure. Because of this, he would not respond to you if you called his name. If your dog has had a seizure, he would be very disoriented and confused after regaining consciousness. This is different from a dream, which your dog would wake up from and not feel disoriented. If your dog is having a...


Jangan banyak ikut campur untuk satu minggu awal. Pahamilah bagaimana perkembangan bayi hamster. Biarkan si induk merawat bayi-bayinya. Pastikan induk hamster makan dengan baik. Sediakan makanan dan air untuk anak-anaknya. Pisahkan hamster berdasarkan jenis kelamin saat masanya tiba.

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After the babies are born, continue to refill water bottles and food dishes for a week, but don't disturb the mother and her babies. Keep them as isolated from traffic and noise as possible — keep curious children, loud TV or radio sounds, and nosy dogs or cats out of the room.  Do not handle babies at all for 14 days after birth. Do not clean the cage for those 2 weeks, either Keep the room temperature around 70 F. Hamster babies are born incredibly vulnerable —  furless, deaf, blind, and with their limbs are only partially developed. However, they grow and develop very quickly. As they grow, keep these approximate landmarks in mind to make sure they're developing at a healthy, normal rate:  4-7 days: eyes and ears should open 6 days: they start to crawl around 7-10 days: they take an interest in solid food 6 days: hair starts to grow 10-20 days: they start to be able to drink from a sipper bottle The newborns' best chance of survival is if they have a mother with strong nurturing instincts. You job is to stand back and let her do all the work. If you upset or disturb her, she's more likely to turn on her young, so stay out of her way. With newborn hamsters in the care of a mother, less is definitely more. In the first couple weeks, when the babies get all their nutrition from the mother, it's important that the mother is well-fed and healthy. You can choose fresh foods like timothy grass, carrots, and other food, but you can still feed her hamster food. Pelleted food suitable for rats or mice is preferable to hamster muesli. This is because the hamster can selectively eat the tastier bits of the muesli, leaving behind the less tasty but more nutritious bits. At around 7-10 days, the babies will be ready to get food and drink from a source other than the mother. Don't put a water bowl in the cage, as they may drown in it. Instead, place a sipper bottle with the nozzle about 1–2 centimeter (0.4–0.8 in) above the bedding. This is in addition to the mother's normally placed bottle — the babies' bottle will be...


Jangan basahi layar laptop secara langsung. Jangan gunakan peralatan pembersih biasa pada layar. Jangan gosok layar laptop.

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Do not, under any circumstance, spray water directly onto the screen of the laptop. This significantly increases your odds of getting water into the machine, thereby making a short more likely. Only use water if you apply it with a soft cloth.  Do not drench the cloth in water. A soaked cloth is more likely to drip excess water into the machine, which could cause serious damage to your computer. If you accidentally use too much water, wring the cloth out well until it is only slightly moist. The only cleaners safe for your screen are the light water and vinegar mixture or a special store-bought cleaner meant for LCD screens. Do not use the following:   Window cleaner All-purpose cleaner Dish soap, or soap of any kind If you press too hard you can permanently damage your laptop. Use a gentle circular rubbing motion when you clean your screen. Avoid using a brush or anything but a very soft cloth to clean your screen.


Jangan belajar sebelum tugas selesai. Belajarlah dari waktu ke waktu. Jangan berbuat curang. Tenanglah sebelum ujian berlangsung. Makanlah pepermin saat ujian.

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As stressed as you may be about the test, think about the differences between studying and doing homework.  Use your homework to study for the test. Most of the time, the key points needed for the test are discussed in the homework. When your teacher assigns homework, s/he also assigns a certain point value to the assignment. If you do the work, you get the points, if you don't, those points are lost. Your teacher doesn't give you points for studying, just for the test. If the test is hard, no matter how much studying you do, you might still get a bad grade. Then you'll want the cushion homework points will give you. Don't cram! Your brain will retain the information a lot better if you gradually memorize information. Cramming helps in the short term, but if you hope to retain the information for the entire semester, it is best to study over a longer period of time. The risks far outweigh the rewards. Nap, exercise, listen to music... etc. Calm yourself. The last thing you want to do is freak out right before an exam. You won't be able to concentrate. Even if you haven't studied at all, if you paid attention in class, chances are you will do fine. If you stress too much, you will blank out and end up with a worse grade. Studies have shown that peppermint improves memory and recall.


Jangan beli di internet. Pergilah ke toko peliharaan di sore atau malam hari. Pilihlah hamster yang muda. Carilah tanda-tanda hamster yang sehat. Pastikan toko peliharaan memisahkan hamster jantan dan betina. Minta izinlah untuk bisa memasukkan tangan ke dalam kandang hamster. Belilah hamster pilihan Anda. Belilah traveling kit kecil. Bawa pulanglah hamster secepat dan seaman mungkin. Tinggalkan hamster Roborovski baru Anda sendirian selama beberapa hari.

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Once you’ve set up your hamster’s habitat, you’re ready to bring the hamster home with you. Make sure you purchase from a reputable pet store in person. Do not buy online since you want to take a good look at your hamster before purchasing. Adopting is recommended, you are giving hamsters a second chance at life. Robo hamsters are most active at night, so you’ll get the best look at your hamster if you visit the pet store shortly before it closes. If you go during the day, the hamster will likely be sleeping. Ideally, you want a young hamster that is only four to six weeks old. An adult hamster will be between 2-2.5” long, so pick a youngster measuring less than two inches. The hamster should be round, lively, active, and alert. The eyes should be clear, ears erect, and the fur should be dry. Don’t buy any hamster at a pet shop if one of them has wet fur around its rump. This is a sign of a disease called wet tail, and it has probably spread to the other hamsters if you see it in one. If any fur is wet at all, avoid buying hamsters from that store. A responsible shop will keep male and female hamsters separate to prevent breeding. You don’t want to bring a hamster home and end up having her give birth to a large litter a week later. Reputable shops should also guarantee the sex of their hamsters, allowing you to purchase Robo hamsters in pairs without fear of breeding. You want to test the behavior toward people of the hamsters in the enclosure. They’ll likely all run away from your hand initially, but choose a hamster that peeks out and sniffs at your hand after the initial hiding. Hamsters displaying this behavior will be easier to handle and less scared of you later on. Roborovski hamsters are naturally nervous and flighty, so you’ll need to give them some time before one will come out and investigate you. Once you’ve taken all of these steps into consideration, you’re ready to pick the best candidate. Purchase the Robo hamster that displays these qualities and melts your heart. The pet store may offer a...


Jangan beli larutan pembersih di toko.

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Although there are many brands of commercial window cleaner, they tend to include excessive amounts of soap, which will cause streaking. As such, you are better off using either an equal part mixture of vinegar and water or a homemade cleaning solution.


Jangan beli semua furnitur sekaligus. Hindarilah pembiayaan 0 persen. Jangan takut untuk menawar. Pertimbangkan untuk membeli furnitur bekas. Pertimbangkan untuk membeli furnitur pajangan.

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A common mistake of zealous new home owners is to purchase all your furniture in a single sitting. Unfortunately, this could cause two problems: you pay a higher price for bulk furniture when you think you’re paying less, and you may purchase something that you don’t truly love just to fill your space. Spread out your furniture purchases over the course of several months. Unless you know the price of each individual piece of furniture you’re getting, don’t fall for the trap of buying a whole set for a single rate; break it down to see if it’s truly fair first. Furniture companies will often advertise 0% financing as an incentive to bring in customers, but what you may or may not know is that they tack the interest they would normally charge onto the floor price. Therefore, you think you’re getting a good deal when you’re really paying the same amount (or more) as you normally would for the same piece of furniture. Although you can find good deals with 0% financing offered, don’t let that be the main guide in judging and selecting furniture to add to your home. Although it is uncomfortable for many people to haggle in a store setting, furniture is one of the common goods that can be haggled for. Furniture stores greatly increase the price on furniture to make a profit, so you don’t have to settle for the advertised price. If you’re good, you should be able to knock off 10%-20% on the original price, while the supplier will still make a profit. If you’re not comfortable about haggling for the price, try haggling for free add-ons like delivery, set up, or additional décor items. Used furniture doesn’t necessarily mean it is poor quality, it just means that someone no longer is interested in owning it. Look for used furniture online in your area and in local thrift and antique stores. You’ll likely be able to find something that’s good quality, albeit a bit worn, for a much lower price than you would in a department store. Keep in mind that even if the used furniture isn’t in the best shape, you can update and...


Jangan beli sepatu yang terlalu gaya. Hindari sepatu dengan iklan berlebihan. Jangan lupa mencoba sepatu sebelum membelinya. Jangan lupa untuk bertanya apakah ada penawaran khusus. Jangan menunggu terlalu lama sebelum membeli sepatu baru lainnya.

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You shouldn't buy a pair of shoes just because they're brightly colored, flashy-looking or feel light as a feather.  Shoe manufacturers use these features to manipulate consumers into making an impulse purchase, without really considering if the shoe is the right choice for their needs. In the long run, you are much better off buying a plain looking shoe that fits like a glove and provides your with the support you need, rather than a fashionable, pretty-looking shoe that hurts your feet after the first week of running. You should also avoid buying into the notion that a shoe with "special features" will help you to run longer, faster or better.  A lot of shoes will advertise features like shock-absorbing cushioning or claim to help you lose weight or even cure an injury. However, experts say that there is no significant difference between these shoes and most basic, no-frills running shoes. Even those minimalist shoes designed to mimic barefoot running which have become so popular in recent years have not been scientifically proven to reduce a runner's risk of injury. On average, it takes a shopper 10 to 15 seconds to pick out a new pair of running shoes. However, it is highly recommended that you test out your new shoes for at least a few minutes before you make a decision.  Try on both shoes and spend a few minutes tying them up, walking around and trying out different movements. If possible, run on the store's treadmill or do a lap around the store to see how they feel while you are actually running (that's what you're buying them for, after all).  You should also avoid limiting yourself when it comes to the number of pairs you try on. A good sales assistant will be able to pick out a selection of running shoes that fit your needs, so take the time to try each of them on and choose the ones you like best Many specialty running stores offer deals and discounts to local running or track clubs, so don't forget to ask before you pay!  These offers could include something like a 10% discount or a special...


Jangan berada di area pandang pengejar. Meringkuklah serapat mungkin. Jangan bergerak. Jangan bersuara. Menyamarlah dengan memanfaatkan benda-benda di sekitarmu. Bersiaplah untuk pindah jika tempat persembunyianmu berisiko ditemukan.

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People tend to look left to right when they're searching for something. For this reason, it's best to choose a spot that's either above or below eye-level. This will help you choose a less obvious hiding spot and also help make your movements less noticeable. When you enter an area, pay attention to where your eyes fall naturally and pick out a place away from that zone. As soon as you decide on a hiding spot, crouch, stoop, or sit down and draw your arms and legs in. If you're tucked away in a narrow space, stand up straight and put your arms down at your sides. The less room you take up, the harder you'll be to see. It's still a good idea to get nice and compact even if your hiding spot offers complete concealment. If you're lurking behind a couch, for example, you're less likely to be spotted if you're curled up in a ball as opposed to stretched out. Once you get situated and you've shrunk down as much as possible, freeze yourself in place. Imagine that you're a statue or a piece of furniture. Do your best not to move until you know your pursuer is a safe distance away.  Resist the urge to scratch an itch or adjust your hair or clothing, no matter how uncomfortable you are. The human eye detects movement before anything else, especially when it's dark. All it takes is one wrong move to accidentally signal where you are. While you're in hiding, avoid making any unnecessary noise. Try not to cough, sneeze, clear your throat, or do anything else that might get you caught. Even rustling your clothes too loudly could give away your position.  Stifle your breathing by opening your mouth and taking deep, slow breaths. This is far less audible than panting nervously or breathing through your nose.  If you and another person are hiding in the same spot, don't talk. Not only will the sound carry, you may also be too distracted to notice if someone is approaching. You won't always be able to sneak into a closet or stow yourself under a table. When you're caught in an open space with no large items to hide behind, lie...


Jangan berasumsi hewan Anda akan belajar menghindari landak. Identifikasi sarang landak yang memungkinkan. Jika Anda menjumpai seekor landak, mundur perlahan. Ketahui kapan landak aktif. Hubungi penghilang landak profesional untuk menghilangkan landak di property Anda.

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Many dogs and other animals end up injuring themselves with porcupine encounters two or more times. If your pet has been injured by a porcupine once in your area, it is likely to encounter one again and may provoke it again. Porcupines live in small, enclosed spaces. Caves, spaces underneath logs, or rockfalls may contain porcupines. Keep your animal leashed when passing by this type of area, or call it back if it goes to investigate these. If someone encountered porcupines near your house, they may be living underneath a deck, in a crawlspace, or in the corner of a shed. A porcupine's den may be easy to discover if you follow the sound of strange barks, grunts, moans, or screams. These sounds are most common during the autumn mating season. Contrary to myth, porcupines are not aggressive and are not able to throw their quills. As long as you back away slowly, the porcupine should not harm you. Look around as you back up to make sure there are no other porcupines around. While they are usually solitary, you may find mothers with young or multiple porcupines sharing a den in the winter. Porcupines typically sleep during the day, so your animals have little risk of encountering them during that time. Keep your animals indoors or in pens during the night. If you want to spot the porcupines yourself to confirm they are on your property, you may need a flashlight or night vision goggles. Stay well away from the suspected den. Besides the possibility of injury, porcupines will eat wood and garden plants, causing major damage. Call Wildlife Control or professional pet removers and have them safely remove the porcupines. Do not attempt to drive the porcupines away yourself, as you could be seriously injured.


Jangan berasumsi. Dekati dia saat Anda sedang sendirian. Hindari lokasi yang terlalu padat. Perkenalkan diri Anda. Tersenyumlah. Hargai perasaannya.

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It might be tempting to think she has low self-esteem or is boring. However, many shy girls are very self-confident and enjoy doing exciting things. Keep this in mind before you approach her and throughout the beginning of the relationship. Treat her as an individual, not a stereotype. Shy people usually don’t like being the center of attention. If you walk up to her with your friends, she might feel overwhelmed and uncomfortable. Make the first introduction a one-on-one event. Shy people usually don’t like attention from too many people at once. At the same time, they usually like to be able to reach out for help if they feel unsafe. Approach her when fewer people will be around. Some possible times and places are:  At the end of the day, as you’re walking to the bus stop. After class at the local café. Maybe you know her name, but you’re not sure if she knows yours. Start with something like, "Hi! You're Emma, right? I'm Joe. Nice to meet you!" On the other hand, if you don’t know her name, you could try, “We pass each other everyday, but we’re always rushing in opposite directions. Now that we have a few minutes, can we talk? I’m Joe, by the way. And you are…?” Frowning might turn her off because it can make you look unfriendly. She’ll likely react more positively to you if you smile. Even if you’re feeling a bit down, a simple smile can brighten the mood and keep her engaged in the conversation. Acknowledge that shy people usually don’t think of their shyness as a problem. In the beginning, she probably won’t want to say too much, or she might speak with a soft voice. Show consideration for her preferences. Don’t ask her to “speak up” or make puns about her personality.


Jangan berbicara atau menunjukkan gestur tangan pada anjing Anda ketika ia menggonggong. Ambil kembali hadiah untuk anjing Anda ketika ia mulai menggonggong. Tutuplah mulut anjing Anda. Kendalikan lingkungan sekitarnya. Ajaklah anjing Anda bersosialisasi.

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These reactions reward the dog with attention and are to be avoided. Shouting is also ineffective. Instead, completely ignore any barking.  Telling the dog to be “Quiet” could be counter-effective. In some cases, spritzing your dog's with a spray bottle full of water can be an effective and harmless way to startle her out of barking. However, some dogs see this as a game rather than a distraction, so you'll have to determine whether it works for your dog. Rewarding your dog for behaviors you want to eliminate must be avoided, as this will only reinforce those behaviors. For example, if your dog barks at you to get attention and you respond by giving him attention, you've just rewarded him for the action you want to remove!  Ignore your dog when he's barking for attention. This can be tough, akin to ignoring a crying baby, but in order to avoid confusing your dog it's important that you not pay him any attention when he's demanding it. Don't reward your dog's demand for attention with glances, pets, or talking. If you're able to, turn your back to him. This will signal that you don't like this behavior. Eventually, the dog will quiet down. When your dog stops barking, praise him and give him treats. As he begins to understand the system, require him to stay quiet for longer periods of time before you reward him. If your dog is not a nipper, it can be helpful to close your dog's mouth when she barks inappropriately. This is a physical reinforcement that you do not approve of the dog's behavior. There are leashes and halters that allow you to gently pull the mouth closed while you're out on a walk. When feasible, remove your dog from anything that triggers barking.  Close blinds or curtains if your dog barks at people passing by. Put your dog alone in a room if she barks at guests.  Territorial barking can often be addressed by changing what your dog is able to see. Installing a wooden fence instead of a chain link fence or covering your windows with opaque film (that still allows light through) can help a...


Jangan berbicara jika Anda sedang marah. Bahaslah masalah satu per satu. Berikan kesempatan kepadanya untuk memberikan tanggapan. Ucapkan lagi apa yang Anda dengar menggunakan kata-kata sendiri. Bersikaplah jujur dan saling menghargai. Jangan menggunakan kata absolut saat berbicara dengan orang lain. Bahaslah solusi bersama teman. Hargai usahanya.

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The expression of strong, negative feelings rarely helps a relationship. If you are often frustrated or angry at a particular person, a calm discussion is much more likely to be productive. Step away until you've calmed down. Start your discussion by talking about a single issue, such as a specific action or repeated behavior that frustrates you. Try to stay focused on this topic until you've seriously discussed it. Talking about possible underlying causes or related actions is allowed, but try to avoid turning the discussion into a list of things that irritate you. Try to agree with the person at the outset that you'll both stay focused on the issue at hand. Allow the other person an opportunity to speak uninterrupted and to be heard. Try to listen intently to the other person, and then decide how to respond rather than responding impulsively. If you find this difficult, try repeating the other person's words silently to yourself to keep yourself focused, and keep your face and body aligned toward the other person. For instance, if you're having a relationship fight, make it a point not to interrupt the person. Allow him or her to finish a point before responding and consider your response rather than going with your gut reaction. This will demonstrate that you understand what the other person said, give the other person a chance to consider what he or she said, and clear up some ambiguities in the discussion. This can be a very difficult step because actually listening to the other person—instead of thinking of your next thing to say—can be a tricky thing to do. For instance, if a friend says that you never make time for her, repeat it back and ask, “Do you really think that I never make time for you?” This can allow the friend to hear the complaint as you did. Have an honest discussion about how you feel, and what you want to change, and ask the other person for honest opinions as well. Refrain from making insults or hurtful comments. Use sentences that start with "I" to talk about how you feel, and avoid...


Jangan berbuat dosa. Maafkan kesalahan orang lain Kasihi musuhmu dan jangan berbuat jahat kepada orang lain. "Harapkan kebaikan untuk orang lain dan jangan mengutuknya". "Tetaplah berdoa" 1Tesalonika 5:17.

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God cannot look upon sin. "Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived, neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God" (I Corinthians 6:9-10). . Live as God's child that He loves positionally in Christ, and you will be in His joy forever, including in sorrows. He is your comfort. Yet, you need to access His righteousness and forgiveness, remembering that you must also forgive, or you will not be forgiven as a follower. So that you may be more pleasing in His eye, always forgive, as it comes back to you in kind! "And when ye stand praying, forgive, if ye have ought against any that your Father also which is in heaven may forgive you your trespasses" (Mark 11:25). Love one another as He has loved you. Love mercy and be kind. And if they are sick you should pray for them to be healed. Matthew 7:12 says, "Therefore all things whatsoever ye would that men should do to you, do ye even so to them, for this is the law and the prophets." Seek goodwill and the good of others in all you do and say. Pray for God to bless your enemies with good things. Considering that as a direct instruction from His word, practice it whether you like it or not. Remain in a spirit of thankfulness and gratitude; blessing others for God hears such things as a living prayer. It counts as praying ceaselessly as you glorify God and treat others as you would want to be treated. As whatever you do to the least of these, you do to the Lord, good or bad.


Jangan bercukur tiga minggu sebelum waxing. Putuskan jenis waxing yang Anda inginkan. Cari salon yang Anda percaya. Minum obat pereda sakit atau obat antiradang sebelumnya. Jangan merasa canggung. Embuskan napas ketika strip waxing ditarik. Kenakan pakaian dalam yang nyaman dan rok atau celana longgar. Lakukan eksfoliasi seminggu setelah sesi.

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If you regularly shave, and are  transitioning into professional waxing, don’t shave for three weeks so your hair can grow out. If you have never removed your vaginal hair, consider trimming it. The ideal length of hair for waxing is about .25 inches (0.64 cm). There are two types of waxes: the bikini (which removes hair from the top and sides of your vagina) and the Brazilian (which removes everything). Decide how much hair you want to remove, and choose the wax that’s right for you. If you’re a beginner, don’t start with the Brazilian, as it can be painful. Instead, ease your way in by getting a few bikini waxes done first. Look for nail and spa salons in your area. One easy way to find places that wax is to call all of the nail salons in your area and ask if any of them do waxing. Ask about their practice, how they ensure that everything is sterile and clean, and how much the wax will cost. Depending on where you live, a professional waxing session can range from $35-$80. Waxing is not a pain-free process, though it is a manageable one. Take one regular dose of your preferred painkiller to prepare for your session. If you have a low pain tolerance, bring another painkiller for after the session. Do not take more than one standard dose before your wax. If it’s your first time getting professionally waxed, you might be uncomfortable or even nervous about being naked from the waist down in front of a stranger -- but you have nothing to worry about! Your waxing technician is a professional.  If you still feel uncomfortable after a few sessions, try listening to music or an audiobook while you get waxed. This can help keep your mind off the situation. If your waxing technician ever makes you feel uncomfortable or does something inappropriate, leave the session as soon as you can and report them to a manager or the police. While nowhere near unmanageable, waxing will probably cause you some pain. Try not to clench your teeth or muscles against it, because that’ll only make the experience worse. Instead, focus on...


Jangan berdebat dengannya. Hindari topik yang rentan memanas. Tetaplah tenang Tunjukkan rasa bosan Anda. Sampaikan persetujuan Anda tanpa benar-benar menyepakati argumentasinya.

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It can seem difficult to avoid being drawn into a debate. When faced with a very argumentative person, it is important to remind yourself that your antagonist does not likely want to hear your opinion. Nothing you say will be convincing enough to settle the argument, and an argumentative person will likely not admit it even if they are wrong. Save yourself a headache and just say you're not going to debate the topic. When talking to an argumentative person, it's best to keep the conversation as trivial as possible. If a topic comes up that often causes disagreements or that many people debate, like gun control or abortion, say that you do not want to talk about it or that topic doesn't interest you. Change the subject. If you sense an argument coming, instead of disagreeing try to steer the conversation in a different direction. . Don't let yourself get riled up. Letting an argumentative person see that the argument is getting your emotions going will likely give him the sense of victory or superiority he secretly craves and urge him to keep arguing. If you appear to be unaffected by the disagreement, the other person will feel unsatisfied with the results. Eventually he may even give up arguing with you and seek out a more excitable target. Keep your voice quiet. When one person raises their voice, the other feels compelled to be louder. Speaking quietly may even make you seem wiser, which will annoy your opponent. Check your watch or the messages on your phone. Let him know you have more important things to do and excuse yourself. Disputes give argumentative people a sense of superiority. By displaying your lack of interest in discussing the topic you will seem superior yourself. Say something like, "You're probably right, but I like my way." Once you have done this there is nothing left to argue about. You can also nod your head without agreeing. Let him state his opinion and then move the conversation onward as though an agreement was made. Make noises of agreement without agreeing. This helps to slow...


Jangan berdiet dengan cara instan. Manjakan diri sesekali. Makanlah sedikit camilan beberapa kali sehari untuk mencegah lapar.

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Extremely restrictive diets that don’t allow for the consumption of specific food groups are unsustainable. Although these diets might cause your stomach to look and feel smaller initially, the results won’t last due to constant hunger and your body not getting the nutrients that it needs. Restrictive diets can cause you to “binge” once the diet is over, which can make you feel sick by filling your stomach past its normal capacity in one sitting. Much like crash diets, a healthy diet can become unhealthy when you begin to restrict yourself from all sugars, fats, and “bad” foods. You might find it helpful to allot yourself one time per week when you can indulge a craving or eat your favorite unhealthy meal. Remember to always practice portion control to not gorge yourself or make yourself feel sick. Many people restrict themselves to only three meals per day and are left feeling hungry. Having a healthy snack like nuts, a granola bar, or a piece of fruit can keep you satisfied between meals and help to avoid overeating.


Jangan berdiri atau duduk terlalu lama. Angkat kaki dan jangan disilangkan ketika duduk. Berbaring telentang dengan kaki diangkat. Pilih sepatu hak rendah dan pakaian longgar. Olahraga teratur. Cobalah pose yoga restoratif. Jaga pola makan imbang. Berhenti merokok

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Keeping your legs in the same position for an extended length of time reduces circulation in your legs and can cause blood to pool in your veins. Focus on shifting or changing the position of your legs to maintain good circulation. Change your position every 30 minutes or so. Take a walk around the office or, if this is not possible, stand up and stretch your arms and legs every 30 minutes. Elevating your legs while you sit can ease the pressure on your blood vessels. Keeping your legs uncrossed can also reduce pressure on your veins. Place your feet on a stool or another chair, when possible, to improve the circulation in your legs. Try occasionally lifting your legs so that your feet are above the height of your heart. Elevate your legs as you sleep, as well. Keeping your legs elevated as you lie down can be just as important as elevating them when you are sitting down. Wearing high heels and tight clothing can make it more difficult for blood to pass through your veins. Low-heeled shoes or flats cause your calf muscles to work more as you walk, which also helps with circulation of blood flow in your legs. You should especially avoid tight clothes that cut off circulation around your waist, legs, or groin. Go for loose clothing or clothing that does not squeeze or constrict these areas. Including moderate exercise into your daily routine can improve both the circulation and muscle tone in your legs. Exercising on a regular basis will also help you lose weight, if needed. If you are overweight or obese, shedding your extra pounds can ease the pressure on your legs and greatly minimize varicose veins.  A 30-minute walk or jog around your neighborhood a few days a week can greatly improve your overall circulation, especially the circulation in your legs. Focus your efforts on cardiovascular exercises, which help to get the blood pumping throughout your body, and strength training exercises that target the legs in order to build and tone muscle mass there. Restorative yoga is a type of yoga that uses props like...


Jangan bereaksi sama sekali. Bersikaplah baik kepadanya. Terapkan batasan saat berinteraksi dengannya. Cari tahu motif orang yang memberikan informasi kepada Anda. Jangan ikut bergosip. Ceritakan masalah Anda kepada orang yang memiliki otoritas.

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Though you may be tempted to act out or confront the person, sometimes the best response is to ignore gossip. Just think: the person didn’t give you the consideration of saying what they said to your face. Don't give them the consideration of taking it any further. Stop the negativity train by completely ignoring it. Many people gossip for attention or to get a reaction. If you ignore the gossipers, they may get bored and stop talking about you. Another great response to gossipers is a pleasant attitude. They will be bewildered as to how you could treat them so kindly when they have spoken negatively about you. Plus, if you reinforce your upbeat attitude, you may make the person feel guilty for talking about you in the first place.  Pay the other person a genuine compliment, like, “Wow, you worked really hard on these flyers, Rose! The graphics look great.”  Try to sound genuine, especially when giving compliments. You don't want to come off as sarcastic or insincere, as this will only make things worse. If you can't find something to compliment them on, try helping them instead. For example, you could open a door for them or help them carry something heavy. If you have to spend a lot of time with people who talk about you behind your back, keep them at arm’s length. Just because you have to be around them doesn’t mean you have to act like their best pal.  Be cordial, but refuse to get close to gossipers. Don’t tell them anything personal about you, which could later serve as ammo for even more gossip. Chatting is not the only way gossipers can get personal information. If you suspect that they might gossip, don't give them your user name on social media. If a dear friend or acquaintance was the one who told you about the gossip, you may want to make sure this person has your best interests in mind. Most good friends would rather not spread any negative information about you that may hurt your feelings. If this person is involved in the rumors, try to find out why they felt the need to come and tell you, and...


Jangan bereaksi terlalu keras. Jangan memukul atau menjentik landak Anda! Hindari reaksi verbal. Tiupkan udara pada landak setelah Anda digigit. Kembalilah berperilaku normal. Jangan tahan makanan atau minuman landak sebagai hukuman.

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You may accidentally harm your hedgehog if you react too strongly. This may cause you to drop or throw your hedgehog. This is easier said than done, but try and hold your composure. This will not only harm your hedgehog, but also conditionally teach it to fear you. A verbal reaction like “Ow!” or “Oh!” (or maybe even a swear!) will verbally condition the hedgehog that it will get a response from you because of a bite. This may teach the hedgehog to bite you further to elicit a response. Further, a loud verbal response might scare your hedgehog. This is a gentle way to discourage your hedgehog from its behavior. This will not harm the hedgehog and will teach it that biting is not something it should be doing. Try distracting your hedgehog if it is nipping you. This could be gently moving your hand or trying to gets its attention with a soft verbal cue. Remember, hedgehogs are curious so it may just be exploring and not biting! Do not immediately put the hedgehog back in its cage.  This teaches the hedgehog that it can go back to its safe space after doing something mean. This is cruel to your hedgehog and may hurt his health. Always feed and water your hedgehog appropriately.  Your hedgehog should always have a supply of clean water. You should be feeding your hedgehog a high protein, low grain diet.


Jangan bereaksi. Gantilah subjek pembicaraan. Tetaplah tenang dan bahagia. Ingat, kadang-kadang Anda mungkin menyebalkan.

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Often people will bother you to get a reaction. Try to avoid blowing up or expressing your discontent non-verbally. Don’t roll your eyes, make mean faces, or mutter things under your breath or else you might feed the fire.  Remember that silence does not make you weak Take a few deep breaths and focus on your breathing to calm yourself. Think about the big picture. Getting into a physical confrontation could cost you your health, your job, or your education. Remember what really matters and try to put these small annoyances in perspective. If you can feel a conflict coming, bringing up something different can be a good way to distract someone. Often annoying people will be defiant despite being obviously wrong because they see the confrontation as a battle of egos. Once you’ve defused the situation, they might no longer feel the need to assert themselves. If, for example, someone is invading your space, try directing them to something in your surroundings that is funny or interesting. If someone is pestering you with an annoying topic of conversation, try to bring up something else that you know will interest them. Your ability to tolerate annoying people is proportional to how emotionally and mentally stable you are. Rest up and try to have a good time. If you find yourself getting annoyed by others too frequently, consider if there is anything that you could fix in your own life to cultivate a sunnier disposition. It can be hard for us to recognize our own faults. If someone keeps on complaining about your behavior or asking for something you don’t think they deserve, it is worth considering that perhaps you’re being the unreasonable one. Listen to friends and family when they critique your behavior to get a sense for your own faults.


Jangan berenang dengan seluruh tubuh. Kenakan pakaian dalam anti air. Tunggu sampai cairan yang keluar tidak terlalu banyak.

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If you're unable to find a tampon alternative that works for you, you can find a way to get involved in water activities without fully submerging.   Sunbathing, wading, relaxing under a beach umbrella, and letting your feet hang in the water are all good options, and you can wear a menstrual pad while you do these things. Remember that menstruation is a completely normal part of your life, and while it can be embarrassing to tell your friends you are on your period and don't want to swim, you should feel confident that your friends will understand. If you're uncomfortable telling them that you're on your period, you can simply tell them that you aren't feeling well or don't feel like swimming. Waterproof underwear can be a safe, comfortable alternative to your period when swimming or doing other activities.  Waterproof underwear looks much like regular underwear or bikini bottoms but has a hidden, leak-proof lining that helps absorb menstrual blood. If you plan on swimming in waterproof underwear, know that they will not absorb a heavy or moderate flow. They will only work towards the end of your cycle or on months when you're having a light flow. As it can be difficult to find tampon alternatives that are effective and easy to conceal under a bathing suit; if you have a heavy period you may have to simply wait until your flow lightens to swim.   Hormonal birth control pills, when used correctly, can result in a lighter period. Hormonal IUDs may also result in less bleeding during your menstrual cycle. If you're an avid swimmer and dislike tampons, you could look into these options to shorten your cycle overall. You might also consider Seasonale or other birth control pills that result in less frequent periods. Seasonale is designed so that you take "active" hormonal pills every day for three months before taking a week of "inactive" placebo pills, which activates your period. Although some women have light, breakthrough bleeding during their active pills, this method can help you predict when you will have...


Jangan berenang telanjang saat mabuk. Jangan ada yang memotret. Jangan melakukannya jika kamu tidak nyaman. Jangan pergi sendiri.

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Though being drunk often makes it easy to think skinny dipping is a good idea, it’s not. It is straight up unsafe to swim while drunk. Imagine if one of your friends started choking and you were too drunk to help – not quite the fun you had planned. If any of your friends is drunk, consider all bets as off. Make sure the party beforehand is relatively tame or that people get some time to come down from their buzz before you all dip into the water. A good adventure can easily get ruined by a nude picture scandal (just ask almost every celebrity ever). What’s more, if you’re somewhere it’s illegal to be skinny dipping, you do not want proof floating around. All phones and cameras need to stay away from the water. Again, be courteous of your friends. Most people do not want pictures of themselves to be public domain. The night will just turn into something you regret. If you’ve changed your mind or there’s something off about the particular moment, don’t go. No one is pressuring you. You’re still cool. If you were the instigator, know that you don’t owe anyone an explanation. You’re just not feeling it. This goes double if someone is making you feel uncomfortable. Let’s say you were at this party ready to go, and there’s been a creeper on the prowl all night long that’s been hitting on you and getting all lusty. Do not swim around naked in front of the person – that’s practically inviting trouble to your door. You need to trust the people you’re around. Consider two situations:  If you’re in a public area, do not go skinny dipping alone. You could be found, your clothes and valuables could be stolen, and a number of ensuing unfortunate instances could arise. It’s safer to do in numbers. If your friends aren’t up for it, don’t go by yourself. All of a sudden you’ll become the naked person that makes others feel slightly uncomfortable. That’s a title that’ll be hard to get rid of. Save it for when other people are feeling it, too.


Jangan berfokus pada rasa bersalah yang bercokol di dalam diri Anda. Jangan bersusah payah menghindari tempat-tempat atau orang-orang yang mengingatkan Anda kepada mantan. Jangan biarkan kenegatifan yang masih bersemayam di dalam diri menjadi penghalang saat Anda bertemu orang baru. Jangan melakukan hal yang sama dan mengharapkan hasil berbeda. Jangan mencari-cari alasan untuk menghubungi mantan kekasih. Jangan menggunakan alkohol atau obat-obatan untuk melarikan diri dari rasa sakit yang Anda rasakan.

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If you feel that you made a mistake in the relationship and have attempted to make amends, move on. Don’t be hard on yourself for things that you cannot change.  To help alleviate guilt, try reminding yourself what you did right, either in the relationship or outside of it.  Envision a time when you were supportive, loving and loyal to those around you. Determine who is behind the guilt that you’re feeling. Are your friends wishing you would get back together with your ex or is he manipulating you in some way? Determining which feelings are someone else’s and which are your own is important for figuring out if the guilt is warranted or not. If you had a favorite restaurant that you frequented together, make it a point to still eat there. Make reservations to go with friends in order to create new memories. This will keep you from limiting yourself and letting your sadness dictate your actions. If you shared a mutual friend with your ex who you still care about, try not to let the nature of the friendship change now that you’re no longer together. Remember that starting a new relationship doesn’t mean it will end like your last one did. Concentrating on how you feel you were wronged will make you appear bitter and unpleasant to be around. If you hold onto these feelings, you could miss the opportunity to meet someone amazing in the future. Allow yourself to learn from past mistakes, but understand that no two men are the same. If you begin to notice an unhealthy pattern within your relationships, consider how you can avoid this. Whether it’s being taken advantage of, or letting a negative side of your own personality take over, recognize that failure to change this habit will result in a similar outcome.  If the type of man that you’re drawn to keeps hurting you, address the reasons behind why you're drawn to this type of relationship. Talk with those closest to you who saw the nature of your relationship first-hand. Ask them for help in constructively evaluating what went wrong with your ex. Chances are that...


Jangan bergerak secara berlebihan. Kendalikan rasa sakit dan nyeri dengan obat. Kunjungi pusat rehabilitasi atau terapi fisik. Jalani operasi jika patah lengan sangat parah. Makan makanan yang memperkuat tulang. Lakukan latihan angkat beban untuk menguatkan tulang.

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Keeping your arm as still as possible can help the healing process. Whether you are wearing a cast or simply a sling, try to avoid excessive movement or hitting your arm on objects.  This is especially critical if you have a break and your doctor is waiting to put a cast on once the swelling has subsided.  You may want to wait a few weeks to return to your usual activities or until your doctor gives you approval. You may have some—or a lot—of pain with your break. Taking medication to relieve it may help you relax and could also help you keep from moving it too much.  You can take either over-the-counter pain relievers such as aspirin, ibuprofen, naproxen sodium, or acetaminophen. Ibuprofen and naproxen sodium may also help to reduce swelling.  Children and teenagers under 18 should not take aspirin unless approved by a doctor.  You should also avoid aspirin and other medications that can thin your blood if the bone broke the skin or there is associated bleeding. If your pain is severe enough, your doctor may prescribe a pain reliever with a narcotic for a few days. In many cases, rehabilitation therapy may begin relatively soon after your initial treatment. You may start with simple motions to minimize stiffness and gradually work up to physical therapy once your cast, brace, or sling is removed.  Only undertake rehabilitation with the permission and under the direction of your doctor.  Early rehabilitation may include simple movements to promote blood flow and stave off stiffness.  Physical therapy can help restore muscle strength, joint motion, and flexibility once any casting or bracing is removed or if you have healed from your surgery. If you have a compound fracture or a fracture that breaks the bone, you may require surgery. This can help ensure that your arm heals properly and minimize your risk for subsequent breaks.  During surgery, an orthopedic surgeon may insert fixation devices that stabilize your bones. Screws, nails, plates, and wires are all types of fixation devices. These help maintain the...


Jangan bergosip dan membicarakan orang lain secara negatif. Perlakukan orang lain sebagaimana Anda ingin diperlakukan. Tersenyumlah Pastikan Anda memiliki selera humor yang bagus.

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Spreading gossip about people creates a more hostile and less friendly environment. If you get a reputation for doing this, less people will want to interact with you. Stay away from gossiping and make yourself someone that people feel comfortable talking to. They’ll be much happier around you. This is a good situation where thinking about the Golden Rule helps. Would you like someone spreading rumors about you? Probably not. So don’t spread rumors about others. This is often called the “Golden Rule” for a reason. If you want to make people happy, just think about what makes you happy. Then treat people accordingly. Live by this code and you’ll be a much friendlier person. Think about if you were talking to someone and you made fun of them for liking a certain band. Would you be happy if someone did that to you? Probably not. Reconsider your actions and apologize. as much as possible. Smiling helps you feel positive and also spreads positivity to the people around you. Make a conscious effort to smile often. You’ll look like a much friendlier person and people are more likely to come talk to you.  Whenever you greet people, smile as you say hello. This is an easy way to spread more positive feelings. Don’t try to make your smile as wide as you can. This will look fake. Just slightly turning the corners of your lips up makes you look bright naturally. Having a sense of humor helps reduce your stress and keep a positive attitude. More importantly, people will gravitate towards you if you’re a fun person. Laugh often and try to brighten other people’s moods. This will spread positive energy all around you and people will appreciate it.  Remember that having a sense of humor isn’t just about telling jokes. It’s more about keeping a lighthearted mood about things. If something negative happens, try to find a bright side in it. Be the person that stays optimistic when other people are feeling down. Always know the limits for your humor, however. Don’t tell inappropriate jokes. If people don’t seem amused by your...


Jangan bergosip jika ditanya. Perlakukan dia dengan sopan ketika bertemu. Jangan terseret ke dalam drama jika teman-teman lain tidak setuju.

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People may notice that you two aren’t friends anymore and ask you what went down. It’s okay to say something non-specific, like “we just kind of drifted apart,” but don’t get into the details. Talking trash about your former friend is mean and immature, no matter what happened to cause the friendship to fall apart. If your friend gets nasty, spreading rumors or gossiping about you on social media, try not to engage. There’s no point in dragging things out or defending yourself to someone you don’t even want to be friends with anymore. But most importantly don't do the same to her. If you talk behind somebodies back, word will most definitely come out. If anything, it shows that you made the right decision. Things might be awkward for a while, and your friend may be angry or hurt, but treat her with kindness and respect. Remember that this is someone  who was once your friend—maybe even your best friend—so honor what you had. Don’t do the look-of-death thing or straight-up ignore her. Just give her a small smile or nod of acknowledgment and move along. If she talks to you, turn it into a friendly conversation that won't lead into getting closer. Try to keep talks short until she feels as if you don't seem interesting. Ending one friendship may cause ripples if you’re part of the same group. Mutual friends may take sides, ask you to reconcile with her, or even get angry.  Try not to get upset if some of your mutual friends feel they need to take sides. This may happen, and it’s going to hurt, but those people are petty and looking for drama, and you don’t need them in your life.


Jangan bergosip tentang dia pada teman-teman Anda yang lain. Jujurlah mengenai yang terjadi. Minta maaf dan berbaikan jika Anda berdua siap. Peluk dia. Lakukan kebaikan ekstra untuknya setelah itu. Jangan biarkan hal yang sama terjadi lagi.

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When one of your guy friends is mad at you, you may be tempted to tell your other friends about it. However, you should avoid talking about it, unless you’re genuinely looking for advice on how to fix the situation. If you’re bad mouthing the guy or saying negative things about him when he’s not around, then it’s likely that he’ll find out and that he’ll be more angry with you than ever. In fact, it’s far better that you say good things about the guy “behind his back” so that he’ll be more inclined to forgive you if it gets back to him. It can be hard for guys to be honest with each other, but if you want to move forward in your friendship, then honesty really is the best policy. Let him know what caused the fight to begin with and what you wish you had done differently. Being honest and open with him in this moment will lead him to respect you more and will make him much more likely to trust you and to want to be friends again. Let him know how you really feel and what you want to gain from the conversation. Don’t play it cool just because you’re afraid of showing your true feelings. Tell the guy that you’ve felt terrible about the fight, that you hate being in conflict with him, and that you really appreciate his friendship and couldn’t imagine your life without it. If you really made a mistake, then it’s time to fess up and tell him what you did and how you feel so you can both move on from it.  Just come out with it. Say, “I’m really sorry that I hurt your feelings. I really regret it.” Don’t give him a half-hearted apology just so you can both move on; show him that you really mean it. If you and your guy friend are tight, then there’s nothing wrong with giving him a hug. If you’ve both genuinely made up and are excited about being friends again, just give him a tight bear hug to let him know how much he really means to you. Guys aren’t as verbal about how much they appreciate their friendships, so if you’re shy when it comes to talking about it, you should tell him how you feel as much as you can and...


Jangan berharap banyak, namun berdoalah untuk yang terbaik. Tunjukkan pengertian. Bersabarlah.

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If you expect to be forgiven and aren't, you're understandably going to be really disappointed. If you expect very little and are forgiven, then you'll be a lot happier. Prepare yourself for the worst but hope for the best. If the person does not forgive you, show empathy. Say something like "That's okay, I don't know if I could forgive myself either. I just hope that time can bring us closer together again. I really value your friendship." Don't get mad at the other person for not forgiving you. Forgiveness is a privilege, not a right. Remember that you're more likely to be forgiven if you're a likable and understanding person afterward. Small transgressions may be forgiven easily, but some wounds need time to heal. Do not expect to be forgiven easily if what you did was especially hurtful. Even if your request for forgiveness is denied, continue trying. Apologizing in person is usually the best method, but if that is impossible, reach them through other means of communication. Text them, send emails, but do not give up.