Belajarlah mengenali kapan Anda benar-benar lapar. Santaplah makanan dan camilan pada interval rutin setiap harinya. Cobalah makan malam lebih awal untuk memberi istirahat pada sistem pencernaan di pengujung hari. Cobalah diet puasa berselang-seling.

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Tuning in to your hunger signals can help you to avoid overeating or eating out of boredom. If you’re unsure if you’re hungry, take a moment to think when you ate last and how much you ate. If it’s been more than 3 hours, you may be hungry. If it’s been less than 3 hours, consider if your urge to eat might be motivated by something else.  Some people use the acronym HALT to stop themselves from eating mindlessly. HALT stands for Hungry, Angry (or anxious), Lonely, and Tired. If you’re not hungry, ask yourself if you’re experiencing any of these emotions. Then, look for a way to deal with the feeling without food. For example, if you’re angry (or anxious) about something, it might help you to pinpoint what it is. If you’re lonely, call up a friend and ask them to meet you. If you’re tired, a quick nap might help to refresh you. Eating at regular intervals will help to make sure your body has the fuel it needs to run all day. Have breakfast soon after you wake up to fuel yourself for the day. Then have a midmorning snack, lunch, an afternoon snack, and dinner. Don't skip meals! This will often result in you eating more at your next meal to make up for the missed meal. Your body doesn’t need fuel while it’s resting, such as during the night when you’re asleep. Eating too close to bedtime can disrupt your sleep and your body won’t be able to burn this food as efficiently, so it might end up storing it on your body as excess fat. Aim to stop eating at least 3 hours before bedtime and allow your body a long break in between dinner and breakfast. For example, eat dinner at 6:00 pm if you go to bed at 9:30 pm. Then, don’t eat again until you have breakfast the following morning. Intermittent fasting is when you keep your meals within the same 8 to 10 hour window during the most active part of each day. This limits when you can eat and gives your body more time to burn the calories you take in. You may find that you eat less as a result. Identify a window that works for you and commit to eating all of your meals...


Belajarlah mengenali manipulasi emosi. Sampaikan keluhan Anda, namun tetaplah membuat batasan. Jangan menyerah pada tuntutan. Jangan melawan orang tua Anda. Letakkan tanggung jawab di tangan orang tua Anda.

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In some instances, a parent may threaten suicide as a way of frightening you or getting you to do something they want. While such threats should still be taken seriously, you also have to take measures to protect yourself emotionally. You can identify emotional manipulation suicide threats by their tell-tale "If, then" form, although sometimes they may be more subtle. Your parent may make a conditional statement, such as:  "If you leave me here all alone, I will kill myself." "If I can't come live with you, I may as well just die." "If you really love me and want me to stay alive, you wouldn't treat me like this." Convey to your parent that you are sorry they are in pain and that you want to help, but you will not be controlled or manipulated by threats. Do this in a gentle and non-assuming way, and actually follow up on your words and call for professional assistance. For example, say "Mom, I love you so much and I definitely don't want you to hurt yourself, but you can't come to live with me right now. I will do what I can to make sure you get the help you need." Such a statement shows compassion, but sets boundaries of what you will and won't do. No matter what your parent threatens, avoid trying to prove yourself or give in to the manipulation. Doing so will only jump start a repetitive cycle of your parent tossing around threats whenever things are not going his way.  Stand firm in your boundaries. And, remember, even if you were to give in this one time, it wouldn't resolve the underlying emotional problem that prompted them to threaten suicide in the first place. Let your parent know that you are concerned for his safety, thus when they threaten suicide you will take them seriously and call the emergency services so they can receive the proper treatment. Setting this boundary releases you from manipulation while ensuring your parent remains safe. Try your best to prevent any fighting or confrontations. There is no need to tell your parent that you know they are manipulating you. This may only worsen...


Belajarlah mengenali tanda-tanda pingsan. Cari tempat untuk berbaring jika Anda merasa akan pingsan. Lakukan pernapasan dalam. Mintalah bantuan. Usahakan tetap aman jika Anda pingsan. Ambil langkah-langkah pencegahan untuk menghindari pingsan di kemudian hari. Berkonsultasilah dengan dokter jika masalah terus berlanjut.

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One of the best things you can do if you are prone to fainting is to learn to recognize the signs. Keep a notebook or log of your own symptoms if you are prone to fainting. If you can tell in advance that you are about to faint, you can take the proper safety precautions and potentially avoid a serious injury. Signs that you may be about to faint include:  Nausea, dizziness or lightheadedness Seeing white or black spots or experiencing blurry or tunnel vision Feeling very hot or sweaty Having an upset stomach Raise your legs to encourage blood flow to the brain.  If it's not possible to lie on the ground, sit down and put your head between your knees. Rest for about 10-15 minutes. Take deep breaths in through your nose and out through your mouth. This can also have a calming effect. Calling for help is a good idea because it alerts other people to your situation. Another person can then catch you if you fall, place you in the recovery position, and call a doctor if necessary. If you have recognized that you are about to faint, it's important that you remove yourself from any potential dangers and take some steps to minimize the severity of the faint. For example, try to position your body such that you fall out of the path of sharp objects. In some cases, it is possible to prevent a potential fainting spell by taking the proper precautions and avoiding possible triggers. Some preventative steps include:   Staying hydrated and eating regularly: It is essential to stay hydrated by drinking plenty of water and other fluids, especially on hot days. Eating regular, healthy meals can help ameliorate feelings of dizziness and weakness associated with hunger.  Avoiding stressful situations: For some people, fainting is brought on by stressful, upsetting or anxiety-producing situations. Thus, it is important to stay calm by avoiding these kinds of situations as much as possible.  Avoiding drugs, alcohol and cigarettes: These items are full of toxins that are generally unhealthy and can induce fainting in some people. ...


Belajarlah menggambar. Belajarlah menjahit. Belajar tentang desain. Belajarlah tentang mode. Belajarlah tentang teknologi dan cari sumber informasi.

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You don’t need to be a master illustrator; a lot of designers use a funky personal style when they design. That said, you do need to be able to communicate your vision visually. Take a drawing class, study some books, or just practice, practice, practice.  The most important part of learning any new skill is just doing it a lot. Set aside 30 minutes every day to practice drawing. A good book to reference is Mark Kistler’s You Can Draw in 30 Days. Even if you don’t want to be the one to actually sew your designs, you need to know about sewing. Understanding the possibilities presented by your medium is an important part of being able to come up with innovative, exciting ideas.  Many craft stores like Jo-Ann Fabric offer relatively cheap sewing classes. Studying pattern making is a must if you intend to sew your own garments. You will need to know how a garment is physically assembled. Knowing how to break a design down into shapes is a crucial part of being able to sew a garment. Buy some simple patterns at a craft store to practice with. If you want to produce innovative designs, you have to know about design theory. Molly Bang’s book Picture This: How Pictures Work is a great place to start. It will help you learn to think like a designer. Don’t limit yourself to studying fashion design exclusively. The principles of design theory apply across all sorts of disciplines. It may surprise you how much studying something like typography can teach you about fashion design. If you want to design clothes, you may want to learn all you can about the world of fashion. You may think of yourself as a very stylish person, but knowing how to dress yourself well is only the tip of the iceberg. If you are designing based on what is hot right now, by the time your design is complete it might already be out of style. Professional fashion designers are constantly thinking ahead, to what the next big thing will be. Watch videos or look at pictures from high-profile fashion shows online, or go in person if one is happening near...


Belajarlah meningkatkan toleransi akan ketidakpastian. Teruslah mengembangkan kemampuan beradaptasi. Tetaplah menjaga perspektif dalam kehidupan. Terima diri sendiri apa adanya. Tinggalkan apa yang menahan Anda.

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It is common for a person who feels fearful to be anxious about uncertain outcomes. This is a struggle because no situation can promise 100% certainty. Therefore, you must learn to become more comfortable with it. Uncertainty is an unavoidable part of your day-to-day life. How you respond to it is where you can make a change.  One method would be to act “as if” you are comfortable with uncertainty. First, examine the things you do to avoid uncertainty just to feel more certain. Write down your answers to the following questions: Do you double and triple-check most of the things you do? Do you avoid events or procrastinate a lot? Do you need excessive amounts of reassurance from others? Do you need an abundance of information before making even small decisions? Next, identify the situations in which you feel anxious about uncertainty, and what you do to feel less anxious. Rank the situations on a scale of 1-10 with 10 being the highest level of anxiety, and 1 being the lowest. Next, start with the least anxiety-provoking activity and practice acting “as if” you were tolerant of uncertainty. For example, you could go to a movie without checking the crime rate in the area. Finally, keep a written record of your results. Ask yourself what you did, whether it was harder or easier than anticipated, whether everything turned out well, and how you adapted if it didn’t turn out as you had planned. Writing these things down will help you see the improvements you make and the way to change your behavior. You are stronger than you think. You will continue to improve your coping skills as you successfully deal with challenges. For example, take notice of the way you effectively cope with another type of fear in your life and apply the same technique. Also, observe how someone you admire copes with difficult situations. Ask them for suggestions that you can implement.  Following a problem solving model will provide you a structure for creating change. You have identified your fear and associated emotions and now you must...


Belajarlah menjadi pendengar aktif. Jangan memberikan nasihat jika tidak diminta. Tawarkan bantuan kalau diminta. Jangan mengambil alih tanggung jawab orang lain. Terimalah kekurangan Anda.

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Notice that oftentimes others may just want to vent, not be fixed. A big problem for many “rescuers” is assuming others are helpless and unable to resolve their own problems. If you take up the practice of listening more actively, you may learn that your help is not needed—just a supportive shoulder and listening ear.  When a partner or friend comes to you with a problem, aim to understand rather than immediately reply. Make occasional eye contact with the person. Face them.  Examine their body language to cue into their emotional state (e.g. tensed shoulders may express fear or hesitation). Offer nonverbal cues like nodding to show you’re listening. Try to separate what you’re hearing from your own judgments in order to connect to the speaker’s message. If you’re not sure of what they’re trying to convey ask clarifying questions like “Are you saying…?” In addition to actually listening to what your loved one is saying, defy your savior nature and wait it out. You may find that people can often help themselves if given the chance. In fact, you may have been unwittingly building learned helplessness or enabling your loved ones by always swooping in to save the day.  Challenge yourself to not offer help or advice when a loved one comes to you with a problem. Repeat a mantra in your head like “I can be present for a friend without rescuing or fixing.” If a friend is going through a difficult time, try giving them validating statements instead of offering to help. For example, you can say, "I'm so sorry you're going through this right now." This shows your empathy without involving you in the problem. One key aspect of the savior complex is the ingrained desire to help even when it’s not wanted or requested. Automatically assuming everyone wants to be rescued can actually be insulting since it demonstrates that you don’t believe in their ability to help themselves. Prevent yourself from this by only taking action after a clear appeal for help.  For example, if a friend tells you about a bad day, simply listen...


Belajarlah untuk berkomunikasi secara efektif dengannya. Jadilah pendengar yang baik. Luangkan waktu untuknya.

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Communication is one of the most key elements of a healthy relationship with your brother.   Take the time to talk to your brother. Ask about his day, what he is doing, how he is feeling etc. Don't just talk about good things with your brother. Make sure you talk to him about his problems and your problems. Be honest about how your relationship with your brother makes you feel. Always communicate when you appreciate something your brother does. Don't let resentments build. If your brother does something that hurts your feelings, you need to tell him. The teenage years can test sibling relationships. It is important that teens are honest about their feelings about their siblings. Half of learning to get along with your brother and developing a good relationship is listening.   Be willing to listen to how your brother is feeling. If your brother tells you something, don't tell the rest of your family. Keep private information to yourself. Focus on your brother's feelings rather than your own when you are talking. Be willing to apologize when you have hurt your siblings feelings. Don't let your relationship slide because you are busy or don't feel like it.   Get to know what he likes to do, and spend time doing those activities with your brother. Plan a fun activity to do together often. If you show your brother you want to get to know his interests, you will show him that you want to spend time with him. Some things you can do with your brother are playing sports, cooking, going to the movies or sporting events, gaming etc. When you are spending time with your brother, make sure you aren't distracted. Don't spend the whole time on your phone or talking to someone else.


Belajarlah untuk fokus. Fokuslah di dalam kelas. Berpartisipasilah di dalam kelas. Buatlah belajar sebagai prioritas. Jangan mengharapkan kesempurnaan. Buatlah catatan dalam kelas. Teratur. Jangan khawatirkan orang lain.

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For example, you might read the next day's chapter in your textbook the night before. This will help you better understand what the teacher is talking about in class. Additionally, you'll be able to identify areas where you might have questions or need more explanation. This allows you ask your teacher questions during class. . One important part of being studious is paying attention in class. Learn to absorb everything your teacher is saying and to really understand the material. Work to avoid as many distractions as you can and to not get lost in side conversations with your friends. Read along with your teacher and make sure you don’t waste class time staring at the clock or studying for other classes. Make a point of being attentive and of not letting your mind wander; if it does wander, just take a note of it and bring it back.  If you don’t understand something, don’t be reluctant to ask questions; being studious doesn’t mean knowing everything, but it does mean committing to your studies.  If you can choose seats, then sitting close to your teacher can help you build a rapport with him and to pay more attention because you’ll feel more accountable. . People who are studious participate in class because they are active and engaged in the learning process. They answer questions when their teachers ask them, they raise their hands when they have questions, and they volunteer for activities when they are asked. You don’t have to answer every question and should give other students a chance, but you should actively and consistently be part of the class discussion.  Although answering questions or sharing your opinion can be a great way to participate, asking good questions is also an excellent way to participate in class. Don't feel like you have to have all of the answers. Participating in class also makes you feel more engaged and excited about the learning material. It can help you absorb the material and to do better in school. . Being studious doesn’t mean pushing all of your other interests aside....


Belajarlah untuk melakukan barter. Sediakan keperluan kamar mandi Anda sendiri. Carilah barang-barang yang Anda perlukan di tempat sampah besar. Adakan acara pertukaran barang di lingkungan Anda. Buatlah pakaian Anda sendiri. Adakan pertukaran keahlian.

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Many online communities, such as Freegle, Freecycle, and Streetbank, offer listings of items and skills available for free. Sometimes the item may be something someone just wants to give away, or you may find people willing to trade items for skills you have.  Look for items you want to get rid of. One's man trash is another man's treasure, so instead of selling your old shoes or watch on eBay, or throwing them away, try using them in exchange for items or services that you need. Remember that you can also barter for services. If your home needs repairs, see if you can exchange some time or skills of your own in exchange for the repair. You can plant soapwort in your garden to provide soap and shampoo. Pastes made of baking soda or even plain salt can work as natural, homemade toothpaste. ” Many things are simply thrown away that can be useful to cash-free living. How to Dumpster Dive Discarded newspapers can serve as toilet paper. Stores may discard personal care products like deodorant and hygiene goods that are still safe for use after their “sell-by” date.  Many stores and restaurants throw away food. Anything that contains meat, dairy, shellfish, or eggs should not be scavenged. Avoid anything that smells rotten or odd. Foods such as bread, canned goods, and packaged products like chips can usually be eaten safely, but make sure they are wrapped and not dented, torn, or bulging.  Be aware that dumpsters may pose hazards such as broken glass, rats, and even biological waste. If you choose to rummage through a dumpster, come prepared: items such as rubber boots, gloves, and flashlights can help you dive safely.  Do not dumpster dive in any area that is marked as “No Trespassing” or similar. It may be illegal and is certainly not worth the hassle of being stopped or even arrested. If you have things in good condition that you no longer use, arrange a swap night. Invite your friends and neighbors to bring things they no longer want, need, or use. You can advertise with flyers or with postings on Craigslist,...


Belajarlah untuk memperhatikan hal-hal kecil. Rekamlah apa yang Anda lihat. Belajarlah untuk memperhatikan dan mendengarkan lebih cermat. Latihlah indra nonvisual.

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Part of developing a sixth sense is learning how to pay close attention to your surroundings, particularly to small or minute details.  The more attention you pay to your surroundings, the more aware you become of slight changes and variations, and the more attuned you become with the world around you.  Enhancing your perception this way helps you to notice subtle shifts and changes in your environment and eventually to anticipate certain things before they happen. For example, imagine a street you travel frequently. Try to imagine it in as close and as much precise detail as you can. Where are the various shops located? Which traffic signs are posted? What are the parking regulations? What kind of landscaping does the street have? Write down as many details as you’re able to remember, then go visit that street and carefully fill in the blanks in your memory. Write down a detailed description of what you see. Later, test yourself to see how accurately you remembered the details you wrote down. Learn to notice and absorb this level of detail wherever you go. Teach yourself to focus your attention outward rather than inward. Doing so will help you develop sensitivity to what goes on around you and will teach you to quiet your own thoughts and preoccupations when necessary. Take a notebook with you when you go places. Note what you see and sense in as much detail as possible. Make this a regular practice until you find yourself doing it automatically, with or without the notebook. When talking with someone, train yourself to put your full attention on them. When you learn to observe someone closely and attentively, you often learn to pick up on small, nearly imperceptible cues that will indicate what the person is truly feeling or thinking. Note small variations in their tone and inflection, watch the movement of their eyes and the contraction or dilation of their pupils, pay attention to the words they choose, and notice the pauses and silences between their words. We tend to rely on our sight to interpret the...


Belajarlah untuk menahan kesenangan sesaat. Pupuklah keteguhan hati. Kembangkan keahlian sosial Anda. Miliki kepercayaan diri. Terimalah perubahan.

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One of the strongest predictors of how successful a person is whether one can delay gratification for bigger rewards in the future. Take a bad habit that consumes time or sacrifices your health—like eating junk food or watching TV—and practice putting it off for as long as you can stand. This was proven in the classic marshmallow experiment, where children were promised two marshmallows if they could hold themselves back from eating a single marshmallow for fifteen minutes. Those who delayed the gratification to receive two marshmallows went on to have higher SAT scores, better health, and a lower risk of substance abuse. Follow up studies demonstrated that if children reliably received rewards when they delayed gratification, they would be better able to do so. Along similar lines, it is important to practice perseverance. Stop thinking about life as a sprint, instead think of it as a marathon. Don't expect to reach your goal in a short period of intense effort. Stay active and working to your goals all the time as consistently as possible.  Seinfeld, for example, argues that the key to his success was to sit down and write some jokes every day. It wasn't about periods of intense, highly motivated activity, but rather a devoted, consistent habit.  Some people recommend finishing up your most important or difficult task at the very beginning of the day. If you do that, you will have momentum and your difficult tasks won't intimidate you into procrastination. Research shows that nowadays the most successful people are those who combine skill with social graces. Social skills have become increasingly important in the modern world. They can best be cultivated through continuous practice. Practice socializing, even if it just saying “hello” or “thank you” to someone you meet in public. Watch how people who are popular act to determine what they do that attracts other people. Similarly, watch how people respond to you to see what does and does not work. Studies show that the confidence that you project about...


Belajarlah untuk mencintai orang lain. Ajukan pertanyaan. Jadilah orang yang setia. Tawarkan dukungan dan bimbingan.

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Many bad personalities develop because people do not want to forgive each other and find themselves overwhelmed with hate and anger. Try to find love for everyone. Being an inquisitive person is part about caring for other people, and it will also make you a more interesting person in turn. Try to find out what others find interesting and important. You’ll learn a lot and you’ll help them feel valued. Don’t betray those who are close to you. Your loved ones will appreciate you more and more if you remain loyal. Stick with the people you love through thick and thin. You can push through a rocky part in your relationship if you remain loyal to the person. Don’t try to act like you know everything, but always try to offer a helping hand to people when possible. This could be something as simple as helping a friend move out of their house or offering more involved support, like life guidance. Offer whatever insight you may have, but don’t try to sway them too far in one direction. Respect people’s decisions and opinions.


Belajarlah untuk mengabaikan pikiran negatif. Mendekatlah dengan orang-orang yang berpikiran positif. Bersyukurlah.

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Some people say "you are what you eat." Even more so, you are what you think. Positive thinking has the power to transform a mundane or even unpleasant experience into a wonderful one. Thinking positively will give you the foundation for a happier life, regardless of what happens to you.  If you catch yourself having a negative thought, take a step back, identify the thought, and label it as a "negative" thought. Learning to isolate negative thoughts will help you put your worries and insecurities to rest.  Begin a regular meditation practice. Meditation is the practice of developing mindful awareness. Meditation not only trains you to silence negative thoughts, it helps you calm all thoughts, good or bad, so that you can learn to enjoy the present moment. Remember that other peoples' energy will rub off on you, especially if you spend a great deal of time with them. Make a point to spend time with friends and loved ones who make you feel better, not worse.  Before distancing yourself from friends or family members who you consider to be "toxic," try to be a positive influence in their attitudes rather than succumbing to their negativity. Terminate any physically or emotionally abusive relationships immediately. No matter how forgiving a person you may be, there is no excuse for violence and abuse. Many of us define ourselves in terms of what we want to do or what we want to own. In other words, we define ourselves in terms of what we don't have. This in essence suggests that we are somehow incomplete. Take some time to be thankful for the things you do have, whether they are physical objects or not, on a daily basis.  Remember positive memories. While it seems impossible to forget embarrassing or sad memories, many of us overlook all of the great memories that have taken place in our lives. Think of the best day(s) you have had in the past month or year. Remember special parties, vacations, and holidays. Appreciate the wonderful people you have in your life. If you are depressed because you don't have a...


Belajarlah untuk mengelola rak huruf. Tempatkan kata pada petak-petak spesial. Jika memungkinkan, buatlah kata paralel.

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Shuffling your tiles can help you find playable words, as well as find prefixes, partial words, and common letter combinations. When looking for candidate plays, you also want to make sure your remaining tiles don't contain an imbalance of consonants and vowels, or contain duplicate tiles that will inhibit you from making a high scoring play next turn.  Make sure that you exchange some of your letters if you end up with too many vowels. You should not have more than 2-3 vowels on your rack at any one time.  Letters in the word RETAINS are the most versatile and useful, so consider hanging on to these letters. The premium squares (double letter, triple letter, double word, and triple word) can dramatically increase your score.  Therefore, it is a good idea to make plays using these squares. Doing so will increase your chances of winning the game. Try to play words that cover multiple premium squares. For example, if you play a word that covers two triple word squares in the same turn, the word you played will be worth 9 times as much as normal. Often in Scrabble, you can lay your word alongside (or above or below) an existing word to create a number of 2 or 3-letter words in addition to your main word.  The reward for parallel plays can be significant.


Belajarlah untuk mengenali distorsi kognitif yang membuat Anda terlalu sensitif. Kenali dan lawan personalisasi yang muncul. Kenali dan lawan pengecapan. Kenali dan lawan pernyataan-pernyataan keharusan yang muncul di pikiran Anda. Kenali dan hentikan penalaran emosional. Kenali dan hentikan kebiasaan menarik kesimpulan langsung.

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Cognitive distortions are unhelpful habits of thinking and responding that your brain has learned over time. You can learn to identify and challenge these distortions when they show up.  Cognitive distortions usually don’t occur in isolation. As you explore your thought patterns, you may notice that you experience several of them in response to a single feeling or event. Taking the time to fully examine your responses will help you learn what’s helpful and what isn’t. There are many types of cognitive distortion, but some common culprits for emotional over-sensitivity are personalization, labeling, “should” statements, emotional reasoning, and jumping to conclusions. Personalization is a very common distortion that can cause emotional over-sensitivity. When you personalize, you make yourself the cause for things that may have nothing to do with you, or that you can’t control. You may also take things “personally” when they are not aimed at you.  For example, if your child receives some negative comments from her teacher about her behavior, you might personalize this critique as directed at you as a person: “Dana’s teacher thinks I’m a bad father! How dare she insult my parenting?” This interpretation could lead you to an over-sensitive reaction because you’re interpreting a critique as blame. Instead, try to look at the situation logically (this will take practice, so be patient with yourself). Explore exactly what’s happening and what you know about the situation. If Dana’s teacher sent home comments that she needs to pay more attention in class, for example, this isn’t blaming you for being a “bad” parent. It’s giving you information you can use to help your child do better in school. It’s an opportunity for growth, not shame. Labeling is a type of “all-or-nothing” thinking. It often occurs in conjunction with personalization. When you label yourself, you generalize yourself based on a single action or event, instead of recognizing that what you do isn’t the same as who you are.  For example, if you get...


Belajarlah untuk mengenali kutu beras. Belilah produk biji-bijian dalam jumlah besar jika memungkinkan. Belilah bahan makanan di dalam kemasan yang tembus pandang. Hindari makanan yang kemasannya sudah rusak.

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The best way to prevent weevils from getting into your home is to avoid buying food that’s infested with them. To do this, you have to be able to identify weevils.  Both rice and granary weevils have divided bodies made up of a head, thorax, and abdomen. Each species ranges from one-eighth inch (3.2 mm) to three-sixteenth inches (4.8 mm) long. Rice weevils are a dull red-brown and can fly. They're usually found in slightly warmer climates. They also have four lighter spots on their bodies. Granary weevils are a shiny red-brown, they cannot fly, and they're usually found in slightly cooler climates. When you buy foods in bulk, you can actually inspect the food itself for an infestation, and this drastically reduces the chances that you'll end up with infested foods. Foods to buy in bulk include anything that might attract weevils, including:  Flours Cereal Rice Quinoa Pasta Oats Barley Corn Wheatberries When you cannot buy these foods in bulk, look for them in clear packaging so that you can still inspect the contents. Many grocery stores that don’t have bulk bins will still have prepackaged bulk items that are stored in clear plastic bags or containers. When buying these items, use your hands to move the contents of the bag around to inspect for weevils. If you must buy prepackaged grains, flours, or other dry goods, inspect the packaging before you purchase them. Look for holes, punctures, or other signs of damage that could indicate an infestation.


Belajarlah untuk mengenali segitiga dengan Triple Pythagoras. Ingatlah perbandingan sisi segitiga siku-siku 45-45-90. Pelajari perbandingan sisi segitiga siku-siku 30-60-90.

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The side lengths of a Pythagorean triple are integers that fit the Pythagorean Theorem. These special triangles appear frequently in geometry text books and on standardized tests like the SAT and the GRE.  If you memorize the first 2 Pythagorean triples, in particular, you can save yourself a lot of time on these tests because you can immediately know the hypotenuse of one of these triangles just by looking at the side lengths!   The first Pythagorean triple is 3-4-5 (32 + 42 = 52, 9 + 16 = 25).  When you see a right triangle with legs of length 3 and 4, you can instantly be certain that the hypotenuse will be 5 without having to do any calculations. The ratio of a Pythagorean triple holds true even when the sides are multiplied by another number.  For example a right triangle with legs of length 6 and 8 will have a hypotenuse of 10 (62 + 82 = 102, 36 + 64 = 100).  The same holds true for 9-12-15, and even 1.5-2-2.5.  Try the math and see for yourself! The second Pythagorean triple that commonly appears on tests is 5-12-13 (52 + 122 = 132, 25 + 144 = 169).  Also be on the lookout for multiples like 10-24-26 and 2.5-6-6.5. A 45-45-90 right triangle has angles of 45, 45, and 90 degrees, and is also called an Isosceles Right Triangle.  It occurs frequently on standardized tests, and is a very easy triangle to solve.  The ratio between the sides of this triangle is 1:1:Sqrt(2), which means that the length of the legs are equal, and the length of the hypotenuse is simply the leg length multiplied by the square root of two.  To calculate the hypotenuse of this triangle based on the length of one of the legs, simply multiply the leg length by Sqrt(2). Knowing this ratio comes in especially handy when your test or homework question gives you the side lengths in terms of variables instead of integers. This triangle has angle measurements of 30, 60, and 90 degrees, and occurs when you cut an equilateral triangle in half.  The sides of the 30-60-90 right triangle always maintain the ratio 1:Sqrt(3):2, or x:Sqrt(3)x:2x. ...


Belajarlah untuk menyadari distorsi kognitif. Pahami jenis-jenis distorsi kognitif yang lazim dijumpai. Identifikasi cara berpikir “segalanya atau tidak sama sekali”. Tarik napas dalam-dalam sebelum menanggapi. Identifikasi pola reaksi berlebihan Anda. Perluas sudut pandang Anda. Latih ulang otak Anda. Kunjungi seorang profesional.

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Cognitive distortions are automatic thinking patterns that cause the person to distort reality. For people who have overreactions, it is typically because of negative or highly self-critical judgement that make a person feel negatively about his or herself.   Unless a person learns to recognize a cognitive distortion, he or she will continue to react in a way that does not reflect reality. Everything gets blown out of proportion, often leading to over-reaction.  These are typically formed in childhood. Having an authority figure (such as a parent or teacher) with a high level of perfectionism, or is overly critical, or with unrealistic expectations can easily lead to this. "Don't believe everything you think!" Becoming more aware of patterns of cognitive distortion allows you to make other choices in how to react. Just because you think something, does not automatically mean you have to accept it as fact. Challenging unhelpful or unscrutinized thoughts can lead to freedom. Only seeing the potential for negative outcomes, and habitually disqualifying the positive, is a common cognitive distortion. Everyone has had experience or at least seen others over-react to situations. For some people, these reactions can become a habit or way of seeing the world. These include:   Over-generalization. For example, a child who had a bad experience with a large dog may forever be nervous around dogs. Jumping to conclusions. Example: A girl is nervous about an upcoming date. The boy texts that he has to reschedule. The girl decides he must not be interested in her or that would not happen, so cancels the date. In reality, the boy was interested. "Catastrophising". A woman is having a rough time at work, and worries that she will be fired and then will be homeless. Instead of focusing on her time management skills, she suffers from constant anxiety. "Black and White" Thinking--being inflexible. On a family vacation, the father is frustrated by the poor quality hotel room. Instead of focusing on the lovely beach, and the kids...


Belajarlah untuk menyendiri. Kejar minat atau hobi baru. Hargai apa yang sudah dimiliki. Tentukan standar hubungan. Manjakan diri. Tingkatkan karier.

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You spend more time with yourself than anyone else, and you should learn to enjoy your own company.  One key to being a happy single woman is to be comfortable spending time alone with yourself, understanding that you don’t always need to be around others.  You will ultimately discover qualities about yourself that you love, and some that you’d like to change.  This process of self-discovery is invaluable to truly being a happy, single woman. Being single means that you have more time for yourself.  Now is the time to develop your own interests outside of work and other relationships.  Pursue what makes you happy, what fulfills you, or what piques your curiosity.  Don’t let your work or other people influence which interest you pursue.  Choose something that will bring you joy or fulfillment. You might take up bike riding, or yoga, or a book club, or even sign up for sewing lessons at a local shop. Negativity breeds more negativity, and that can stifle your happiness.  Instead, look around you, really think about your life, and take stock.  Think about your friends, your family, your job, your house, your collection, your hobbies, your health, and your wit, and appreciate what you have.  Focusing on the positive will shift your perspective to one of gratitude and happiness. You might choose to be in a relationship in the future, and there’s no better time than when you’re happy and single to figure out what you want and need in a partner.  Consider why you’re happy right now and what traits in a future partner could enhance that happiness.  This is the best time to define what you want, expect, and need in a future relationship.  It’s also a great time to concretely lay out your dealbreakers.  Perhaps you want your future partner to have a certain level of education or affiliate with a particular political party. On the other hand, you might decide that a partner who is disrespectful to servers and strangers is a dealbreaker for you. Take some time to clarify for yourself what features of a relationship are...


Belajarlah untuk menyikapi perhatian yang tidak diinginkan. Berusahalah untuk tidak menyikapi wajah yang memerah dengan kegugupan. Atasi kecemasan yang Anda alami. Sikapi kondisi medis yang mendasari memerahnya wajah Anda. Sadarilah bahwa reaksi tersebut sangatlah normal.

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Understanding why you blush can help you understand how to most effectively deal with it. For many people, the most common reason that they blush is when they are put on the spot. Unexpectedly being the center of attention can cause even the most confident person to go red in the face. The more we worry about blushing, the redder our face grows. This is one of the most common causes of a flushed face.Try to focus on something--anything--other than your fear of blushing. The less you think about it, the less it will happen. Anxious feelings are a major reason that blushing is a problem to many people. Anxiety can cause a lot of negative physical and mental reactions, and blushing is one of the most common. It is possible that blushing is a symptom of a larger issue like a type of general anxiety disorder, social phobia, or an irrational fear of blushing. It is important to seek psychological treatment for any of these root issues. Blushing can also be caused by medical issues that are not related to anxiety. One of the most common examples is a condition known as rosacea. Rosacea is a skin disorder that causes redness and inflammation. Doctors can provide specific treatments for rosacea. Another common physical cause of blushing is menopause. When you're working to understand why you blush, it is useful to remember that you are not alone. Most people blush! Furthermore, most everyone has been embarrassed at some point in their lives. They're not likely to judge you for something it is pretty much a universal human experience.


Belajarlah untuk tertawa. Putuskan untuk tertawa ketimbang bereaksi. Hilangkan rasa defensif. Terimalah diri sendiri. Maklumi orang lain. Bersikaplah spontan.

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Laughter is a key to a sense of humor. Focus on laughing more every day, even laughing at yourself. Enjoy small things, find humor in everyday situations, and find humor in life's misfortunes. Smile as often as you can. Try making other people laugh, too. Make laughing a priority, for yourself and for others. When you find yourself in a tense situation, step back and laugh. Anger is a powerful emotion, but laughter also has a powerful hold over our minds and bodies. Toss out a one-liner, laugh at the situation, or use humor to diffuse a situation.   It might save you some stress and heartache.   Sometimes tense or uncomfortable situations benefit from some comedic relief. A joke can take some of the tension away and make people feel more comfortable. When you know you are about to go off on someone, crack a joke. If you're fighting with your sibling, you can say, "We've been fighting about this same thing for 10 years! Apparently, we're stuck as teenagers." If someone makes fun of your old car, you can respond, "I bet you don't look as good as you did 15 years ago, either!" Let go of things that make you immediately feel defensive. Forget criticisms, judgments, and self-doubt. Instead, let those bothersome things roll off your back as you have a sense of humor about them. Everyone is not out to criticize you or to get you. Instead, smile or laugh. Having a light-hearted attitude about yourself is one way of keeping a sense of humor. Learn to laugh at yourself. Everyone needs to take themselves seriously sometimes, but learning to laugh at yourself is a way to self-acceptance. No one is perfect, and we all make mistakes. Don't take yourself too seriously, and keep good humor about your life.  Laugh off things you cannot control, such as age and appearance. If you have a big nose, make fun of yourself instead of getting upset. If you're getting older, laugh at the over the hill cards. Even if you feel uncomfortable making fun of yourself, shrug that stuff off, especially if you can't change it. Laugh at your...


Belajarlah untuk ujian di tempat yang berbeda. Gabungkan materi yang sudah Anda pahami dengan materi baru. Lakukan beberapa sesi belajar dalam seminggu alih-alih belajar sekaligus dalam waktu yang lama. Carilah contoh-contoh soal ujian secara daring. Sempatkan diri untuk meredakan stres sambil membayangkan keberhasilan sebelum ujian. Coretlah jawaban pilihan ganda yang sudah pasti salah. Pahamilah tentang kurva nilai.

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Changing your study room can actually improve your retention of the material. Studies have shown that the brain can make patterns between the things you already know and new data. The more you are asked to recall the information before the test, the more likely you are to recall it during the test. Search for the topic and then “quiz” or “test” and time a test exam. If you can’t find any, use your textbook or team up with a friend and come up with 10 questions for each other to answer. Try to look forward to a challenge, like a test, rather than shying away from it. Give yourself a treat, like a favorite snack or YouTube video before you take the test. You will get satisfaction from narrowing your choices down. Your grades will be compared to others’ grades, so you must always be well above average on your test. Plan to study harder in any class with a curve, since earning a near-perfect score is the only way to guarantee an A on a test. If your course is advanced, getting an A will be more challenging, since the majority of the students are interested in the material.


Belanja dengan hat-hati. Jagalah temperatur dingin. Selalu mencuci tangan Anda sebelum dan sesudah menyiapkan makanan. Jagalah kebersihan dapur Anda. Gunakan papan talenan yang berbeda ketika memotong daging mentah/unggas dan sayuran. Hilangkan beku dengan hati-hati. Masak makanan secara menyeluruh. Jagalah makanan panas tetap panas dan makanan dingin tetap dingin. Panaskan sisa makanan secara menyeluruh sebelum dihidangkan.

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with care. Food safety begins at the grocery store, so make sure to shop wisely:  Check the use-by dates on all products and use your judgement to decide if foods have been stored at the correct temperatures. Pack meat and poultry products into separate bags and do not let the raw flesh touch any other food products as you shop or bring them home. Keep cold and frozen foods as cold as possible, especially when transferring from the store to your home. This prevents the growth of pesky bacteria that could cause food poisoning. Here are ways to keep your food safe:  Wrap the goods in newspaper or buy a small cooler bag to transport your cold and frozen foods home. When using coolers, always separate meat from other cold items. You should label your coolers so you always put the right items in the right cooler. Clean the coolers after each use with disinfecting cloths. When possible, leave grabbing cold products to the end of your shopping. Store all foods properly and quickly when you get back home. Wash your hands thoroughly with hot water and antibacterial soap before and after preparing food, especially after handling raw meat. Dry your hands on a clean towel that's separate from the 1 you use to wipe down surfaces.  Keep dish cloths and hand towels regularly cleaned to prevent bacteria from accumulating on the fabric.  Always wash your hands after handling pets (especially reptiles, turtles and birds) and after using the bathroom or handling pet litter. It's very important to keep your kitchen counters and other food preparation areas clean, especially when preparing high-risk food items like meat, poultry and eggs.  Use a mild disinfectant to clean your countertops and other surfaces. Wash your cutting board in warm, soapy water. It's best to also clean it using a bleach solution made of 1 teaspoon (5 mL) of bleach mixed into 34 ounces (1 L) of water. Disinfect your sink, especially if you've washed raw meat products in it. It's possible for germs to get on your clean dishes. Keep these boards separate to...


Belanja di toko khusus lari. Bawa sepatu lari yang Anda gunakan saat ini beserta dengan kaus kaki dan sol. Jangan berbelanja di awal hari. Ukur kaki Anda. Bersiaplah untuk mengeluarkan uang sedikit lebih banyak.

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When shopping for a new pair of running shoes, it's best to go to a smaller, specialty running store rather than a large department store. In general, the staff at specialty running stores will be more knowledgeable and have more time to spend with each individual customer.  A good salesperson will ask you many questions about your running style and patterns in order to determine the right style of shoe for you. They will ask you how many miles you run in a week, if you're a road runner or a trail runner, and if you are currently training for a race or marathon.  The salesperson may also conduct several tests to determine how you run. They may watch you run on a treadmill to see whether you overpronate (roll your foot inwards) or supinate (roll your foot outwards) when your foot hits the ground. They may also conduct an arch test to see whether you have normal, high or fallen arches. These factors will help to determine what type of running shoe is best for you. When you go shopping for  a new pair of running shoes, it's important to bring any shoes, socks or inserts that you currently use with you -- these will help the sales assistant to identify your needs and also help you to choose a shoe that fits correctly.  The sales assistant may examine the wear patterns on your old shoes to confirm your running style. For example, if the wear patterns are mainly concentrated on the inside edge of the shoe, this indicates that you tend to overpronate as you run. Overpronators usually require stability or motion control shoes.  It's important to wear your regular socks and inserts when trying on new shoes, otherwise you risk buying a pair of shoes that seem to fit in the store, but feel too smart once you start running in them. You should also wear your regular running clothes when you go shopping for running shoes, so you'll feel comfortable running on a treadmill or doing a lap around the store when the time comes to test them out. Don't go shopping for running shoes when you're wearing a suit or when wearing...


Belat jari kelingking dengan jari manis. Usahakan tidak mengenakan sepatu atau hanya pakai alas kaki berujung terbuka. Cobalah kembali berjalan setelah jari mulai sembuh.

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After 24 hours, the swelling should start to go down if you properly elevate and ice the toe. You can then buddy tape your broken pinky toe to its neighboring toe to help stabilize it.  Place a cotton ball between your pinky toe and the toe next to it. Wrap the pinky toe with medical tape and then wrap the pinky toe to the neighboring toe. Make sure the tape is snug around your toes but is not cutting off blood circulation to your toes. It just needs to be tight enough to provide some support to the broken toe. You should change the cotton ball once a day and re-wrap the toes together so the area stays clean and stable. Do this until the swelling goes down and your toe starts to heal. Once the swelling is gone, you should wear shoes with a solid, comfortable sole to protect your toe. If you can wear shoes comfortably without irritating your broken toe, it may okay to start walking around on it. Go easy and only walk for short periods of time, as you do not want to put too much pressure or stress on your healing toe. Your toe may feel sore or stiff when you walk but this should go away once your toe starts to stretch out and get stronger.  After walking around, you should check the toe for any swelling. If it appears swollen or irritated, ice it for 20 minutes every hour and elevate it. Most broken toes will heal with the proper care within four to eight weeks.


Beli 0,95 liter krim segar. Beli kultur biang krim asam. Siapkan stoples dan tutup yang berventilasi.

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Since you're going to the trouble of making sour cream, use the freshest cream you can find. Full-fat, organic heavy whipping cream is best. Pasteurized heavy cream ends up with a consistency closest to store-bought sour cream. If you prefer a thinner consistency or are looking for a low-fat option, you can use half and half instead.  Unpasteurized raw cream is also a great base for sour cream. The result will be lighter than the sour cream made with pasteurized heavy cream. Avoid ultra-pasteurized cream or half and half. This product produces inconsistent results when cultured. Sour cream is produced by mixing cream with a bacterial culture that thickens the cream and gives it a slightly sour flavor. Sour cream starter culture contains milk as well as live, active cultures. It can be found in natural food stores or online and comes in packets (usually four or more to a box) with enough culture to make up to a quart of sour cream. Extra packets of culture can be stored in the freezer for up to 12 months.  Live, active cultures in sour cream starter culture include lactococcus lactis subsp. lactis, Lactococcus lactis subsp. cremoris, Lactococcus lactis biovar. diacetylactis and Leuconostoc mesenteroides subsp. cremoris. Once you have made sour cream with a starter culture, you can use that sour cream to make more. The process is similar to making sourdough bread with a sourdough starter. If you do not want to track down sour cream starter culture, you can make a version of sour cream a tablespoon of cultured buttermilk per cup of cream. The consistency and taste will be more similar to that of buttermilk. You can also  make kefir cream, another type of cultured cream, using kefir grains. Sour cream should be stored in a clean glass jar. During the culturing period, it needs a ventilated cover to allow air to flow through the jar while also keeping out bugs and other contaminants. A tight-weave cloth, such as cheesecloth, makes a fitting lid when secured with a rubber band. For storage, you will need a regular...


Beli 1 botol Diet Coke isi 2 liter. Beli 1 bungkus Mentos. Siapkan satu gulung selotip kertas. Beli kacamata pelindung. Cari tempat terbuka yang lapang untuk membuat roket. Kenakan pakaian yang sesuai.

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For the purposes of this example, we're using Diet Coke, but you can actually use any type of diet soda (as long as it contains aspartame). Warm soda causes better explosions, so avoid using cold/refrigerated soda. For best results, purchase room-temperature soda and then let it sit outside in the sun or in a pot full of hot (not boiling) water for a few hours before using it. Experiments have shown that while the original Mint Mentos will give you a longer explosion, Mentos Fruit will give you slightly shorter but more intense explosion. Other experiments have shown that Mint Mentos are the better choice because the gum arabic found in the mint coating reduces surface tension and quickens the carbon dioxide's escape from the bottle, making for a more intense explosion.  As the rocket is more of a fast-acting affair, you might want to go for Mint Mentos. If you have the time and money to do so, why not try one bottle with Mint Mentos and one with Fruit Mentos, and then compare the results? You probably have this one lying around your house already, but if you don't, you should be able to buy a roll just about anywhere (hardware stores are a safe bet). Wearing goggles will not only protect your eyes from the soda-Mentos concoction, but also from any other debris (for example, the lid) that might fly out from the bottle once it hits the ground and explodes. Your rocket is likely to bounce around like crazy; make sure it has enough room to do that. If you're in a parking lot, make sure there are no cars nearby for at least a 50-foot radius, if not more. If there's a field or empty lot nearby, go there to make your rocket. You don't want to risk doing damage to anyone's car or home, as it could cost you or your parents a lot of money to repair. It's possible you'll get covered in the sticky Diet Coke-Mentos solution. Wear clothes and shoes that you don't mind getting wet and sticky — preferably ones that are easy to wash.


Beli 4 ekor lobster hidup di supermarket atau pasar ikan. Isilah panci yang berukuran 23 liter dengan air sebanyak 15 hingga 20 liter. Masukkan 12 sdm garam untuk setiap 4 liter air. Masukkan 1 tangkai timi, 2 lembar daun salam, dan jus dari 1 buah lemon ke dalam air. Rebus air sampai mendidih. Pegang lobster di bagian ekornya menggunakan penjepit, lalu masukkan ke dalam air. Rebus selama 8 menit untuk setiap 450 gram lobster. Periksa apakah lobster telah matang jika waktu memasak yang ditentukan telah usai.

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Ask employees where the lobster is sourced from—if the store is extremely close to the source, the lobster likely be a bit fresher. Otherwise, location isn't a huge deal. Wrap them in a damp (but not wet) newspaper. Store them in a container or bag with 1 frozen gel pack. Place them on the bottom shelf of your fridge to avoid cross contamination for a maximum of 36 to 48 hours.  Claws should be clean and free from scratches. Leave the rubber bands on their claws until you submerge them in water—their claws are strong and can cause injury. Remember: the farther the sources from their market, the less effect distance has on quality. This should hold about 6 to 8 pounds (2.7 to 3.6 kg) of lobster. As a rule of thumb, it's better to have too much water than to overcrowd the pot with too much lobster. Salt increases the boiling point of water. This means your water will come to a more steady boil than it would without salt, which is ideal for rolling boils. For best results, use sea salt. Cut the lemon in half and squeeze the juice into a bowl. You can also purchase lemon juice from the store—a medium-sized lemon is about 1⁄4 cup (59 ml) of lemon juice. Afterward, pour the juice into the stockpot along with the other ingredients.  This step is ideal if you prefer a broth (meat cooked with vegetable chunks and water) to a brine (meat cooked in high-concentration salt water). If you plan to eat your lobster with melted butter, you can skip this step. A rolling boil is when the water does not stop boiling when you stir the water. Place the pot on an element and set it to the highest heat possible. Once you notice consistent bubbling, you can begin adding your lobsters. Always keep a rolling boil—it will ensure the water will boil even after the lobster is put into the pot, reducing the temperature of the water momentarily. Gently dip them into the water one at a time, always placing them headfirst. Submerge them as fast as possible, but take care not to splash any water. Afterward, clamp the lid onto the pot and turn...


Beli 50 hingga 100 ekor ulat jerman. Tempatkan setiap larva pada wadah yang terpisah dan berventilasi. Sediakan sedikit substrat di setiap wadah larva ulat jerman. Tempatkan wadah di tempat yang hangat dan gelap selama 10 hari. Cek larva untuk melihat apakah sudah menjadi kepompong. Tunggu selama 2 minggu hingga kepompong menjadi dewasa.

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This is a good starting number for beginning your own superworm colony. You can purchase live superworm larvae online or from a pet supply store in your area. If you purchase superworms online, check to make sure that the worms you are buying are shipped live. You can use plastic film canisters, partitioned craft boxes, condiment cups, or empty plastic cosmetic jars for this purpose. Poke or drill a small hole in the lid of each container so that your superworms can breathe.  It’s important to store your pupating superworms in their own containers so that adults and other larvae won’t nibble on them while they mature. Isolating the superworms in dark containers will also stimulate the pupation process, which could otherwise take up to 5 months to occur naturally. Wheat bran or oatmeal will work well for this purpose. Use just enough to cover the bottom of the container. The substrate will serve as both bedding and a source of nourishment for the superworm larvae.  There’s no need to put any additional food in the containers for the superworm larvae. Some breeders recommend against using substrate altogether, since any source of food can slow down the pupating process. If you choose to leave out the substrate, make sure the larvae are already full size (about 2 inches (51 mm) long) before isolating them. Once the superworms and substrate are in their containers, put the containers in a dark area, such as a drawer or cabinet. Make sure that the storage area is warm, preferably around 80 °F (27 °C). It is especially important to keep your superworms in a dark place if you are using transparent or translucent containers, such as glass jars or clear plastic condiment cups. Peek in on your superworm larvae occasionally over the next week to 10 days. After a few days, you should notice that most of your superworms have curled up into a “c” or “e” shape. By the end of a week or so, they should begin to transform into “alien”-looking pupae, with a shorter, cream-colored body and ridges that will eventually become...


Beli Mesin Cuci berefisiensi tinggi (high efficiency). Gunakan detergen ringan. Cuci pakaian baru warna terang dan gelap pada cucian pertama. Gunakan air dingin untuk mencuci semua pakaian berwarna, terang dan gelap (secara terpisah). Atur mesin cuci pada siklus terpendek. Sesuaikan jadwal mencuci di musim dingin. Tuang setengah sampai satu cangkir (118 sampai 237 ml) cuka putih ke dalam baskom mesin cuci yang berisi pakaian warna terang. Tambahkan setengah cangkir (146 g) garam ketika akan mencuci pakaian berwarna cerah yang kemungkinan akan luntur.

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Modern HE washers use a slow, longer tumbling action to wash clothes. Although any contact with the washbasin can be hard on fibers, it is gentler than the traditional agitator washbasin. Purchase a detergent that is intended for HE washers. Fill it to less than the maximum amount, unless there is very heavy soil. You want to use a cold setting of approximately 60 degrees Fahrenheit (16 degrees Celsius) and the minimum level of mild detergent. Don’t let the temperature rise above 80 degrees Fahrenheit (27 Celsius). Most modern detergent brands are just as effective in cold water. Again, unless there is heavy soil, it will be enough to wash the clothes and prevent fading. If you have heavy soil in your socks, gym clothes or underwear, purchase an enzyme detergent. Wash these heavy soil items separately at 70 to 80 degrees Fahrenheit (21 to 26 degrees Celsius). If you live in a cold climate, your cold-water wash may run at 40 degrees Fahrenheit (4 degrees Celsius) instead of 60 (16 degrees). Since this temperature is too low to wash your clothes with most detergents, you will need to use a warm setting while the water is colder. Vinegar is said to set colors. Textile makers use salt to set dye in fabrics, so the clothes are less likely to bleed. Salt is a commonly used ingredient in color safe detergents.


Beli Ultra Balls dalam jumlah yang banyak di Poké Mart. Latih beberapa Pokémon hingga mencapai level 55 atau lebih. Pastikan Anda memiliki Pokémon yang menguasai Move yang memengaruhi status Pokémon musuh, seperti Sleep atau Paralysis. Bawa beberapa Potion dan Repel untuk menjaga Hit Point Pokémon tetap tinggi ketika dalam perjalanan menuju lokasi tempat Articuno berada. Pastikan Pokémon memiliki HM tipe Strength dan Surf.

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The closest one is at Fuchsia City, but you can buy them anywhere. While you could catch Articuno, theoretically, with any ball, the Ultra Ball has the highest chance of success. Articuno is at level 50, and it will put up a good fight when it comes across you. Be prepared to chip away at its health with a few strong Pokemon. While you don't want to kill it before capture, a Fire and an Electric Pokémon will make powerful additions to your team here. Make sure you also have a strong, basic Pokemon, like a Normal type, to fight as well. Some of the of the best moves to have are Thunder Wave, Hypnosis, and/or Sleep Powder. These effects will greatly increase your ability to capture Articuno, as they up the percentages of a successful ball throw. You'll be making a decent sized trip to get to Articuno, and  you don't want to be left with weak Pokémon when the fight begins. Bring Revives, TM Boosts, and Potions to make sure your team is in top shape when you arrive, or simply use Repels to avoid fighting wild Pokemon. You'll need both of them to reach Articuno, so don't attempt it until your have 1-2 Pokémon with the moves in your party.


Beli air soda. Putuskan cara memberi rasa soda Anda. Pilih pemanis. Campur soda.

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Go to the grocery store and buy a liter or two of plain soda water. Look for a brand that doesn't contain sugar or any other additives. All you need is plain, carbonated water.  If you have a carbonation machine at home, there's no need to get carbonated water at the store. You can also buy "sparkling water" - sometimes soda water goes by that name. Would you like to make a fruity flavor, or something a little richer? The sky's the limit when it comes to making your own soda. Choose one of these delicious flavors, or make up your own:  Lemon lime. This classic flavor combination is refreshing, and even more so when you create it yourself using fresh limes and lemons. Vanilla cream. Another soda counter favorite, this smooth, rich soda is delicious any time of year. You'll need whipping cream and vanilla extract. Chocolate. Chocolate soda is surprisingly easy to make - all you need is some chocolate syrup, and you're good to go. Tropical punch. Buy some mangoes, pineapples, and kiwis, or skip the whole fruit and just buy a variety of juices to make your tropical soda. The great thing about making your own soda is that you get to choose how sweet to make it. You can stick with plain sugar or go with a different flavor like honey, agave nectar, or even molasses. Choose a sweetener that matches the soda flavor you designed.  Soda made with fruit won't need as much sweetener as other types of soda, since the fruit itself provides a lot of the sweetness. Pair vanilla and chocolate sodas with maple syrup for an interesting twist. Make diet soda by using a sugar substitute. Pour the carbonated water into a large pitcher or punch bowl. Add the flavor you chose, whether it's freshly squeezed fruit, chocolate syrup, or cream and vanilla. Mix in some sweetener, then stir the entire concoction with a large spoon. Serve immediately or store in a capped bottle for later use.  Taste the soda as you add flavorings and sweetener to determine how much more you want to add. Serve the drink in clear glasses with straws to show...


Beli akat ukur tekanan ban sepeda. Periksa tekanan sebelum anda mulai bersepeda. Jangan pompa terlalu keras.

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Automobile tire pressure gauges will not accurately reflect the much higher psi levels of bicycle tires. Because of their size and dimensions, bicycle tires react more quickly to changes in ambient air temperature, and psi will drop in cooler weather. For every 10° drop in temperature, tire pressure will drop about 2%. For example, if you head out during the day riding on 100psi and the temp is 90, when you head home that night, and it's now 60°, your tire pressure will be about 94 psi—enough change to be a noticeable difference. A tire that rolls great at 100 psi on a smooth road will deliver a harder ride on rough road. To help with traction on wet days, drop your psi by about 10.


Beli akuarium berkapasitas 20-40 liter untuk tokek peliharaan. Pastikan akuarium memiliki gradien panas. Tempatkan substrat di dasar akuarium. Tambahkan tanaman dan tempat persembunyian. Semprotkan kabut air di akuarium sekali sehari untuk menjaga kelembapan.

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One single house gecko does not need much space to be happy and healthy. A deeper tank, with high walls, is ideal for a gecko. Use a glass tank with a screen lid so the gecko gets enough ventilation in his tank.  If you decide to keep more than one gecko at a time, you should add five gallons to the space per gecko. So, for two geckos you will need a 10 gallon (37.9 L) tank, for three geckos you will need a 15 gallon (56.8 L) tank, for four geckos you will need a 20 gallon (75.7 L) tank, and so on. Never house more than one male in the same tank as they may fight. As well, if you decide to keep female and male geckos together, be prepared for them to breed and produce baby geckos. You may need to move your expanding population of geckos to a larger tank to make sure there is enough room for the adult and baby geckos. Heat is a very important part in a reptile’s life; if a reptile does not have enough heat they may become inactive and could fall ill. If a reptile has too much heat they may overheat and become sick or die. Your house gecko’s tank should have a heat gradient, with a heat lamp at one end of the tank. This will allow your gecko to get heat during the day and less heat at night, when you shut off the heat lamp.  The tank’s overall temperature should be around 85ºF-90ºF (29ºC–32ºC) at the warm end and about 78ºF-80ºF(25ºC–27ºC) at the cool end. Night temperatures should stay around 78ºF-80ºF(25ºC–27ºC). Make sure you provide a cool and a warm end in their enclosure to assist with thermal regulation. Appropriate temperatures can be achieved by using a small low wattage heat lamp on one end of the of the tank. You may also use a side or under tank heater for your tank. Keep the heat lamp on for 12 hours a day and then turn it off at night. You can also use a blue heat lamp may to control nighttime temperatures. Do not use a heat rock as they are outdated and can cause severe burns and even death. You do not need to use UV lighting for house geckos as they are nocturnal. Substrate at the bottom of the...


Beli akuarium berukuran besar. Lakukan proses cycling tanpa ikan. Tutup saluran filter tempat air masuk. Tambahkan bahan organik. Pantau pH air. Buatlah kantong gambut untuk menurunkan pH jika perlu. Redupkan cahaya. Aturlah suhu. Bersihkan akuarium

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Neon tetras need at least an aquarium that will hold at least 10 gallons (38 L) of fresh water. This will provide enough space for hiding and swimming. Estimate about 10 gallons (38 L) for every 24 fish you want to keep. Do this a few weeks before bring your tetras home. This will clean the aquarium and remove any harmful bacteria that could kill your fish. Buy a water testing kit at the pet store. Make sure the water reads 0 parts per million (ppm) of ammonia (NH3), nitrite (NO2-), and nitrate (NO3-) before adding your fish. To cycle your tank, fill the tank with fresh water and run the filter. Add enough NH3 to raise its measurement to 2 ppm. Test the water daily and keep track of how long it takes for the NH3 to break down into NO2-. As NO2- levels rise, add more NH3 to bring them down. Eventually, the process will encourage the growth of NO3-forming bacteria. This will cause the NO2- level to fall. Continue to test the water until all three compounds fall to 0 ppm. Neon tetras are small, delicate fish whose bodies can get sucked into a filter with deadly results. Use mesh or foam to cover the intake. This will protect your fish while allowing the filter to regulate the bacteria in the water. In the wild, neon tetras are used to waters rich in plant life. Install aquatic or semi-aquatic plants from the pet store. Leaf litter and driftwood will also replicate tetras' natural habitats. Plants and driftwood also provide tetras with the hiding places they enjoy in the wild. Tetras thrive in mildly acidic water, with a pH of about 5.5 to 6.8. Buy pH testing strips in your local pet supply store. Follow the instructions on the label to properly read the test results. Test the pH each time you change the water. If you want to breed your tetras, keep the pH slightly lower, between 5.0 and 6.0. Buy nylon pantyhose and a bag of organic peat (also known as sphagnum moss) from your local big box store. After washing your hands, stuff the peat into the foot of the panty hose. Tie off the hose after it's stuffed and cut...


Beli akuarium yang lebih besar. Uji air akuarium. Ganti dan kondisikan air. Sirkulasikan akuarium. Atur temperatur air akuarium. Gunakan filter di dalam akuarium. Tambahkan garam ikan ke dalam akuarium.

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A tank size of 2.5 gallons (9.5 liters) at minimum is recommended for a single betta fish. If you have more than one fish, you should get a bigger tank to accommodate all of the fish. If you have a larger tank, you may not need to change the water as frequently. Toxins will build up more quickly and in higher concentration in a smaller tank. Having a good pH balance will help restrict the levels of ammonia, nitrite, and nitrate, which will in turn keep your betta healthy. An ideal pH is 7.  Treat the water with a dechlorinator. Follow the manufacturer’s instructions to put this into the water. Test your water for ammonia using a test kit. You will either use a dip-stick test or gather a water sample to test the water. Your ammonia level should read 0, since you just used a dechlorinator. Measure the ammonia level once per day until you start seeing ammonia levels. This will tell you how long you can go before changing the tank’s water. Twice a week, you should change the water in the tank to make sure that you don’t have dangerous levels of ammonia, nitrate and nitrite building up. You can use distilled, bottled or tap water, but each kind of water needs to be treated before it goes in the tank in order to restore the proper balance of nutrients in the water.  Change 25%-50% of the water in the tank twice a week. This means you add 25% new water and keep 75% of the old water (or 50% new and 50% old). Use aquatic water conditioners, available at your pet store for $5-$10, to adjust pH levels in the water. Use them according to the manufacturer’s instructions. Add 1 tablespoon of aquarium salt and 1 drop per gallon of a fungus preventative like Aquarisol. Do not use table salt in place of aquarium salt. Table salt may have additives like iodine and calcium silicate, which can be harmful to fish. Cycling your tank means that you build up good bacteria in the tank so that your fish can flourish. This bacteria will help keep ammonia levels low by breaking down fish waste into nitrite and then into nitrate. Start...


Beli alat ionisasi air. Beli filter air ionisasi. Beli filter air reverse osmosis water. Gunakan distiler air biasa dan tambahkan tetesan pH.

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Water ionizers attach to your faucet and are very user friendly. The water becomes electrically enhanced (ionized) because the ionizer runs it over positive and negative electrodes. Doing this separates the water into alkalized water and acidic water. The alkalized water makes up about 70% of the produced water and can be used for drinking. Don’t just discard the acidic water. Acidic water can kill many types of bacteria. You can use it for washing your body, killing some of the bacteria living on your skin. These filters are easily transportable and cheaper than buying an electric ionizer. They work in a similar fashion to a normal filter. Pour water into the filter and let it sit for three to five minutes. While you are waiting, the water is being sent through a series of filters. Once it passes through the filters, it sits in a pool of alkalizing minerals. These filters can often be found with the kitchen appliances in home stores. This type of filter is known as a hyperfilter, and it uses an especially fine membrane for filtration. The delicacy of the filter allows it to capture more elements than regular water filters, which ultimately alkalizes the water more completely. These filters can be purchased at local home improvement or hardware stores and are located alongside traditional water filters. Water distillers boil the water put into them, destroying the bacteria and other impurities that may be found in your tap water. Water distillers can make your water slightly more alkaline, but to really alkalize your water, add pH drops to your newly purified water. Water distillers range in price and size. They can be found alongside other kitchen appliances.


Beli alat pancing dan tali pancing. Beli kail ikan, bobber, dan perlengkapan lain. Buatlah eksperimen dengan berbagai jenis umpan yang berbeda. Pilih ukuran umpan yang sesuai dengan ukuran ikan yang hendak Anda tangkap. Jaga umpan tetap segar.

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The size of the rod you buy should be determined by the size of the fish available to catch in your region.  For fish under 20 pounds, use a six-foot rod with at least a 10-pound test line. For fish over 20 pounds, use a seven-foot rod with at least a 20-pound test line. Longer rods are better for fishing from banks, as opposed to a boat, since they offer greater reach. Most sporting good stores sell starter tackle boxes that include a range of supplies to get you started. When it comes down to it, all you really need are sharp fishhooks, but some of the other accessories are nice to have.  Glow-in-the-dark bobbers can come in handy when you're fishing at night. Other types of bobbers can be helpful when you're fishing on a still pond. You'll also need buckets and coolers to hold your bait and any catfish you'll be bringing home. Some catfish enthusiasts swear by a specific type of bait, but the truth is that catfish will eat many different things. For your first few catfish expeditions, take a few different types of bait, so you can find out what the catfish in your region like to eat.  Try some of these options:  Try cut bait. Shad, herring, goldeye, and other baitfish release oils that attract catfish. Slices of these fish are particularly effective for catching channel catfish, which are the most common type of catfish in North America. You can also use live baitfish that haven't been cut. These won't release oil as readily, but they may be more appealing to catfish since they're alive. Experiment to see which one is better.  Try crawfish. Catfish in southern regions might eat crawfish, which is available at your local bait shop. Try nightcrawlers, which you can also buy at the bait shop. These worms are appealing to many types of fish.. If you don't want to make a run to the bait shop, you can use chicken livers or pieces of corn. Try an artificial bait. There are dozens of artificial catfish baits sold at sporting goods stores, many of which claim to have a magic ingredient for which catfish go wild....


Beli alat pelubang kulit.

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If you want the new belt hole to be as tidy and discreet as possible, a leather hole punch is by far the best tool. These typically cost less than $10 US at a craft or hobby store.  Bring along your belt when shopping, to compare the size of the punch with the size of the existing holes. The punching tool tip should fit tightly through the existing holes. If you have many belts to adjust, look for a rotary model with a wheel of attachments in different sizes.


Beli alat pengering rambut yang tepat. Pastikan anda mendapat diffuser (corong khusus pada pengering rambut). Cucilah rambut dan beri conditioner. Pakailah serum anti kusut, produk pengeriting atau pelembut, dan urai bagian rambut yang kusut. Pakailah produk pelindung panas. Keringkan rambut dengan diffuser. Biarkan rambut sampai benar-benar kering dan pakailah produk penataan terakhir.

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All use of heat on hair is damaging in some way, particularly so for curly hair that already tends to be dry and more prone to breaking. In fact, excessive heat changes the proteins in hair that creates the signature spiral shape of curly hair. So use a blow dryer that’s no more than 1300-1874 watts (1400 watts is all you really need) with a cool shot button and multiple heat and speed settings. If you plan to dry your curly hair frequently, get a ceramic, ceramic ionic or ceramic tourmaline blow dryer. All reduce damage by either emitting infrared heat or using negative ions to break down water molecules. Some blow dryers come with diffusers; others do not. Yet they are crucial for blow drying curly hair because they help evenly distribute heat, create volume in heavy curls, minimize frizz, and help keep curls intact. The normal nozzle on a blow dryer blows hair everywhere, which only distorts curl patterns and creates frizz. Diffusers also enhance curls for hair that’s less wavy.  Choose a diffuser that's concave in the center, or not flat, so curls can rest inside it and take shape naturally. Or buy one that has a cup-like shape in which curls can nestle. Also look for a diffuser that’s about 2½-3” wide for better heat distribution and that has at least 1-2” long “fingers” to help separate curls. They need to be long enough to reach roots for lift and volume.  While many diffusers claim to fit all hair dryers, online reviewers say this isn’t always the case. You may have to go by trial-and-error. You also might buy a blow dryer that comes with a diffuser, buy a diffuser that comes with a ring or strap to help secure it to your blow dryer, or go to your blow dryer company’s product website and see if it recommends particular diffusers for your dryer model. After you’ve washed your hair, use a wide-toothed comb to distribute either a moisturizing or protein conditioner through your hair. Unless you are-co-washing, alternating between the two on a daily or weekly basis will help to maintain the proper balance...


Beli alat penguji DNA secara daring. Ikuti petunjuk penggunaannya. Usap pipi anjing. Kirimkan hasil tes. Baca hasil uji laboratorium.

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Search Google for a “dog DNA test kit.” These kits cost approximately $80 to $100 and can be ordered online. Once you receive the DNA test kit in the mail, open the package and carefully read all of the instructions. The instructions will provide you with steps on how to take a DNA swab and then how to return the results to the lab for testing. Each kit is only designed to test the DNA of one dog. The kit will likely come with two swabs. They are both to be used on the same dog. Open your dog’s mouth and rub the swab across the inside of the dog’s cheek. Do the same thing with each of the swabs. Place the swabs into the plastic baggies provided. Then place them in the pre-paid return envelope or box. Once sealed, mail the results to the lab for testing. Approximately three weeks after you complete the test, you will receive detailed DNA results. Your dog’s DNA will be compared to approximately 200 different breeds. If you have a German Shepherd, a DNA test will easily be able to identify this breed. The results can even test to see if your dog is a mixed-breed that is part German Shepherd.


Beli antigores. Simpan ponsel di tempat aman.

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Cellphones have never been so fragile and prone to scratching as they are today. Screen protectors are commonplace, and you should invest in one if you're the slightest bit worried about damaging your phone. Common phone protectors aren't generally too expensive, and they'll be much more affordable than replacing your screen or phone if the damage is bad enough. Higher-end protectors are virtually unbreakable, while affordable brands will at least take damage so your phone proper won't have to. Between a plastic screen protector and tempered glass protector, you are better off investing in the latter. Tempered glass protectors offer better durability, visibility, and comfortable feel. Most of the time your phone is scratched or damaged, you'll be on the go somewhere. It's important to consider where scratches come from and how they're most likely to be made. Put your phone in a separate pocket than your keys or coins. If possible, place your phone in a zip-up pocket to prevent it falling out accidentally. Don't put your phone in your back pocket. On top of risking cracking if you sit down on it, there have been reports of it causing nerve problems due to the pressure it creates on your backside.


Beli aprikot ketika mereka sudah matang. Cari aprikot di supermarket pada daerah Anda. Mematangkan aprikot yang masih keras dengan menaruh aprikot di kantong kertas dan menempatkannya di jendela. Membersihkan aprikot Anda. Menghilangkan biji aprikot. Putar aprikot dari arah dalam ke luar. Ambil sebuah loyang dan lapisi dengan kertas roti. Letakkan buah aprikot yang telah terbelah menjadi dua di rak, atau langsung di atas kertas roti. Panaskan oven Anda pada pengaturan paling rendah. Buat ruang pada rak di oven menjadi beberapa tingkat terpisah. Tunggu paling tidak 10 sampai 12 jam agar aprikot mengering.

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Under-ripe fruit can become sour when dried. If they grow locally in your area, wait for the end of the season “canning specials” when you can get ripe fruit that you can use immediately, instead of keeping it around to eat raw. They will be ripe in late summer, or sometime between July and September, depending upon the year. If you are worried your apricots will become overripe before you have time to dry them, you can place them in the refrigerator for up to a week. Soak them for a few minutes in water to loosen dirt and then rinse them with running water. Discard any bruised apricots. You should cut them in half along the indentation, and then you can remove the pit. Push the outside center up, so that there is more flesh exposed to the air. You will dry them with the flesh facing up. If you have a large wire rack, place it above the rack to reduce drying times. Make sure they are spaced evenly apart. They will dry best at a warming temperature below 200 degrees (93 degrees Celsius). 175 degrees Fahrenheit (79 degrees Celsius) will work well for drying apricots. Place the cooking sheets with racks in the oven. Turn them at the halfway mark to ensure even drying. They should be slightly soft but leathery when they are done. The cooking time will vary depending upon the size of the apricots and the temperature at which you dry them. It will take less time to dry at 175 than 150 degrees.


Beli asam oksalat. Kenakan kacamata pelindung dan sarung tangan karet. Kerjakan di tempat berventilasi besar. Cucilah peralatan dalam air sabun. Tambahkan 4 liter air ke dalam wadah. Tambahkan 3 sendok makan (45 mililiter) asam oksalat. Rendam peralatan di dalam wadah. Bilas dan keringkan peralatan.

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If you’d rather use a commercial rust remover, you can find oxalic acid at your local hardware or home improvement store. The acid will work more quickly than natural methods. Keep yourself safe while you use the oxalic acid by protecting your eyes and hands from the corrosive effects of the acid. While this step is optional, it could prevent an injury. The oxalic acid will release mild fumes, so to avoid lung irritation and light-headedness you need to work in an area with good ventilation. You could open a door or window, and turn on a fan if you have one. Mix grease-cutting dish detergent into warm water. Thoroughly cleanse away the dirt and oil on the tools. Your container should be large enough to hold the water and your tools. If you need more water, then adjust the acid measurements to match the water quantity. Carefully mix the acid into the water. Be careful not to splash the acid onto yourself or the surrounding work area. Add your tools to the acid solution and leave them to sit for 20 minutes. The acid needs time to break down the rust. When you're using oxalic acid, you do not have to scrub the rust. The acid does all of the work to remove the rust. Wash away the remaining acid in clean water, and then completely dry the tools with a cloth. Your tools are now ready to use or store. If your tools still have water on them, then the rust could return.


Beli asuransi. Pilih firma pemasaran untuk membantu mengiklankan taman hiburan. Pekerjakan dan latih pegawai untuk menjalankan taman. Mulailah dengan pembukaan kecil. Buka taman hiburan Anda.

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There are a variety of firms that offer specialized property and liability insurance for amusement parks. Bid your park to get the best coverage at the lowest price. Even before construction nears completion, you will want to hire a firm to help you begin advertising your new park through billboards and targeted television, radio, newspaper, and online ads. Also consider offering opening day and first-year pass discounts to boost initial attendance and create more word-of-mouth buzz. After you determine the number of staff, their positions and pay, one of your project managers should be placed in charge of staffing the park. As the park nears completion, you will begin training staff for the rides, concessions, ticket sales, games, etc. Rehearsals will also start for any shows or entertainment features at the park. Invite members of the public to try out the park before it officially opens. This will give your staff a chance to practice with real customers and allow you to work out any operational kinks. You may want to plan a week or more of trial days to help perfect the functioning of your park. After all your hard work, your amusement park is finally open! Invite the media, government officials, celebrities, important investors, and friends to the official ribbon cutting. Be sure to schedule special events in the park to commemorate the day. You want your first visitors to be wowed so they promote the park to your friends.


Beli atau buat bagian batang kayu. Siapkan alat-alat Anda. Buat sebuah garis. Cobalah batang busur Anda. Buat bagian sayap busur.

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This is what your bow will be shaped from. It needs to be at the length that you want your bow to be, and it should be made from a wood that is strong, flexible, and malleable. Hickory, yew, lemonwood, and maple are all good woods to use when making a bow. A hatchet, vice grip, bow shaping frame, tillering stick, large file, heat gun, a few screw clamps, and a draw knife will make the process far easier than just using a knife and a large, round object. Make an outline of the limbs and arrow rest of your bow with a pen. Stand the stave up in one hand, and with the other, swing your hatchet. Make the stave as smooth on the sides as you can. You can decide the specifics (flat limbs, wide or narrow limbs) on your own. Mark out where you want your handle to be. Make sure it will bend by putting the bottom tip against your instep, holding the upper tip with one hand, and pulling the back (side facing away from you while shooting) towards you. Don't do this too much, as it could damage your stave. After you have gotten your bow into an outline with the hatchet, you shape the limbs. Place the handle section of your stave in the vice, and tighten it. Make sure the back is facing upwards. Take the draw knife, and draw it along the stave in long strokes. Do this until your stave is at the thickness that you want your bow to be.  Sand down any rough edges in the stave. Making your bow too thin will cause it to break.


Beli atau buat kerah ayam. Pegang ayam jantan di atas pangkuan dengan kedua tangan. Pasang kerah di bagian belakang leher ayam. Lingkarkan kerah di sekeliling leher ayam dan rekatkan. Pastikan kerah tidak terlalu ketat. Biarkan ayam menyesuaikan diri dengan kerah. Atur kerah sesuai kebutuhan.

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A Rooster collar limits the airflow to a rooster’s voice box, which reduces the volume of his crows. You can purchase a rooster collar or make your own. To make your own collar you will need double-sided Velcro. The velcro should be 2 inches wide. Cut a 6 to 8 inch piece of velcro. Adhere the back sides of the velcro to each other. Place the rooster in your lap—his head should face away from you. Circle your thumb and index finger of your non-dominant hand around his neck. Lift his feathers by moving your hands up his neck. Use your dominant hand to grab the collar. Lay one end of the collar on the back of the rooster’s neck. Use the thumb encircling the rooster’s neck to hold the collar in place. Position the collar low on the rooster’s neck. As you continue to hold the collar with your thumb, use your dominant hand to wrap the collar around the rooster’s neck. Overlap the collar and secure the velcro. Carefully align the lengths of the collar. It is essential that you assess the fit of your rooster’s collar.  Insert your pinky finger between the collar and the rooster’s neck. Your pinky finger should slide under the collar’s top and bottom edges. Listen to the rooster’s breathing. If he is struggling to get air, loosen the collar. Continue to check on him often. When you first put on the collar, your rooster may jump backwards and try to remove the collar. Work with your rooster to help him get used to wearing the collar.  For the first day, keep the collar loose. As you gradually tighten the collar, reward your rooster with treats. It may be necessary to adjust the fit of the collar. Check the fit of the collar from time to time. Pay special attention to your young rooster—adjust the collar as your rooster grows.


Beli atau buatlah kertas origami.

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To make origami paper, orient a standard sized paper (8.5x11) longways and fold a corner farthest to the opposite edge.  Then cut off the excess part of the paper that wasn't covered by this fold.  This will create a square. Sturdier paper will increase the the durability.


Beli atau buatlah kotak melahirkan. Buat kotak tersebut senyaman mungkin bagi anjing dan anak-anaknya. Letakkan kotak di lokasi pribadi yang aman.

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The whelping box will serve as a safe place or “den” for your dog to deliver her puppies. It consists of a soft bed area surrounded by relatively high walls. You can make one out of plywood or firm plastic, or you can buy a commercially available box.  The whelping box needs to be large enough to allow your dog to fully stretch out and still leave room for all of the puppies. The walls of the box need to be high enough to prevent the puppies from climbing out when they are 6 weeks old, but short enough that their mother can leave as she desires. The walls need to be firm and secure enough that they will not collapse and squish the puppies. If you don’t provide a box, your dog may choose a less-than-desirable location on her own. Line the bottom of the box with towels. Replace and wash the towels frequently after the puppies arrive.  Both delivery and the puppies can make a mess, so plan accordingly.  Lining the box with newspaper is not recommended because it is neither soft nor warm, and newspaper ink can transfer to the puppies’ fur. Keep the floor of the box is around 75°F by using low wattage light bulbs.  For your dog’s and the puppies’ safety, make sure that the floor doesn’t get too hot or too cold. You will need to access the site frequently to assist your dog, but it should be tucked away from distractions and other pets. Allow your dog access to her whelping box for at least 1-2 weeks before she delivers. This will help her become comfortable with box when it is time to have the puppies.


Beli atau buatlah wrist roller. Awali dengan beban yang sangat ringan dan tambahkan secara bertahap. Pegang tongkat di depan tubuh. Putar tongkat. Putar tongkat untuk menurunkan beban.

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This is simply a bar or rod with a rope tied around its midpoint. The other end of the rope is attached to a weight. This simple piece of equipment is one of the most effective ways to build forearm muscle and train grip strength. Most people cannot lift nearly as much with their wrist as they can with their full arm. Find the weight where a set is challenging, but not painful or extremely difficult. Grip the rod in both hands and hold it in front of you at around waist level. Since this position is not difficult to maintain, your wrists will be the limiting factor of the exercise. This lets you repeat the wrist roller exercise as long as your wrists are holding up. You can extend your arms straight in front of you instead to work your lower arms and shoulders as well, but this will likely limit the number of repetitions you can perform. Maintain your grip with one hand and turn the rod with the other to wind the rope around the rod. Alternate the turning and gripping hands until the rope is fully wound and the weight reaches the rod. Try to keep the rod in position as you rotate it, without much tilting back and forth. Rotate the rod the other way until the rope is fully extended. Do this slowly and evenly. If the rod keeps slipping out of your grip, wrap a grip around the rod to reduce friction, or just focus on the upward motion. Try 3 sets of 10 reps.