Minum obat bebas resep. Pelajari tentang kontrasepsi hormonal. Minum pil KB. Pakai koyok KB. Cobalah cincin vaginal. Pertimbangkan suntikan hormon. Cobalah alat KB hormonal berupa susuk. Pertimbangkan intrauterine device (IUD). Temui dokter.

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Nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen or naproxen are the first-line medicines for painful menstrual cramping. NSAIDs work by blocking the contractions that cause cramps. Ibuprofen is the most common of the two. You can take 400-600 mg of ibuprofen every 4-6 hours or 800 mg every 8 hours with a maximum dose of 2400 mg daily.  You should start taking them as soon as you feel the onset of symptoms and continue your dose for 2-3 days as needed, depending on your symptom pattern. If you wait after they start, especially if you have had bad cramps in the past, you risk getting a cramp that is so bad, that there isn't much of anything you can do for it. Try ibuprofen brands such as Advil and Motrin. You can also try naproxen brands such as Aleve. If natural remedies, diet and nutrition, exercise, and NSAIDs do not work to relieve cramps in a satisfactory manner, hormonal birth control may be a good options for you. There are many different forms and kinds that can be effective in making menstruation lighter and less painful. The method you chose depends on your general health, sexual practices, and personal and financial preferences. Discuss your options with your healthcare provider. Birth control pills are an oral hormonal birth control that you take daily. Because you control when they are taken, they are easily stopped. They are widely used, readily available, and relatively inexpensive. However, they can be annoying because they must be taken daily at the same time. The patches work just like the pill, expect they are in a patch form. They must be applied weekly and, like the pills, can easily be stopped. They can also fall off accidentally, be easily seen when applied to certain areas, and are a constant monthly expense. If you don’t want a pill or patch, you can try a vaginal ring. This form of hormonal birth control is only changed monthly and can easily be stopped when you don’t need them anymore. They are considered more private than the patch or pill because you don’t have to...


Minum obat pereda nyeri yang dijual bebas. Coba obat pereda sakit mengandung kafeina yang dijual bebas. Mintalah resep obat triptan. Tanyakan obat dihidroergotamina atau ergotamina pada dokter.

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Nonsteroidal anti-inflammatory drugs and analgesics reduce migraine pain by reducing blood vessel inflammation.  Nonsteroidal anti-inflammatory drugs include Naproxen and Ibuprofen. Analgesics include Aspirin and Acetaminophen. For this treatment to be most effective, you should take the painkiller within 30 minutes of your first migraine symptoms. It should still work even if you wait longer than that, but the migraine may last a bit longer. Avoid taking these drugs more than twice a week. Doing so can cause you to undergo rebound migraines once the medication wears off. Some non-prescription drugs combine simple analgesics with a low dose of caffeine. The caffeine narrows your blood vessels and makes these pain relievers more effective.  These drugs, such as Excedrin migraine, usually combine acetaminophen or aspirin with caffeine. Studies suggest that these drugs can work up to 20 minutes faster than drugs with no caffeine. As with other over-the-counter pain killers, you should take the drug within 30 minutes of your first symptoms and avoid taking the drug more than twice a week. These drugs work by constricting your blood vessels, thereby limiting the rush of blood to your head. Studies and trials suggest that many migraine sufferers experience significant relief within one hour of taking the drug, with complete relief coming in as little as two hours.  Avoid taking triptans more than 17 times per month. Doing so can cause you to experience rebound migraines since your body will become accustomed to existing on the drug. These medications can cause heart attack and/or stroke by constriction of the blood vessels. If you have heart-related problems or clotting abnormalities you should not use triptans. Triptans are clinically proven to be the number one most effective treatment for migraines. These prescription drugs also constrict the blood vessels in your brain. In addition to soothing the pain, they are also known to reduce the nausea and light sensitivity commonly associated with migraines.  These...


Minum obat pereda nyeri. Kompreskan es ke punggung selama 5 menit sekali waktu. Gunakan obat topikal pada punggung. Kunjungi dokter jika nyeri punggung berlangsung selama lebih dari beberapa minggu.

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If you are really suffering from morning backaches and are looking for fast pain relief, take OTC pain medication, such as ibuprofen or paracetamol. Always take the recommended dosage specified on the label. If available, you may also try rubbing ibuprofen gel on your back to relieve aches and pains. Look for ibuprofen gel at your local drugstore. Ice can help to reduce any inflammation and soreness on your back. Use an ice pack or a bag of frozen peas wrapped in a towel. Place the ice pack at the base of your spine for five minutes. You can do this while sitting or lying in bed. You should follow up the ice pack with twenty minutes of heat. This could be a heat pack that you warm up in the microwave or a hot water bottle wrapped in a towel. Place the heat pack at the base of your spine to help reduce inflammation. You can get topical treatments over-the-counter at your local drugstore or through a prescription from your doctor. Popular topical treatments for back pain include products like Tiger Balm, BenGay, and Icy Hot. You should not use topical treatments if you are pregnant, nursing, younger than 10 years of age, or have sensitive skin. Senior citizens should also use caution when applying topical treatments to their skin.  You should also never use topical treatments on open wounds or broken skin as you can develop mild to serious chemical burns due to the ingredients in some topical treatments. Topical treatments can come in several forms, from gels and foams to creams and roll on sticks. Talk to your doctor if you have any concerns before using topical treatments on your back aches. Most back pain will go away after within a week, though you may experience bouts of back pain if you do not make lifestyle changes (such as doing exercise) or sleep position changes.  If your back aches do not subside in the mornings despite the use of stretching and home remedies, you should see your doctor. Your doctor may recommend that you try physical therapy or massage therapy for your back pain. She may also run...


Minum obat pereda sakit bebas resep untuk demam dan nyeri. Tambah asupan cairan. Berendamlah di dalam campuran air hangat dan cuka atau soda kue.

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You may want to take OTC pain relief for the first day or two of treatment until the antibiotics take effect. These can make urinating more comfortable and relieve your fever.  Avoid taking ibuprofen or aspirin if you have a kidney infection, because these can cause complications. Do not take pyridium or phenazopyridine until after you have seen your doctor. These oral pain medications are available over-the-counter as treatment for a UTI, but they can color your urine orange and this will invalidate the results of your test. Both during a UTI and after, you need lots of fluids to flush out the infection and to keep you hydrated. Drinking at least 6 to 8 8-ounce (236 ml) glasses of fluids a day. You can drink water, herbal or decaf tea, or water with lemon.  While cranberry juice has long been thought to treat or prevent UTIs, research has shown that it's an ineffective treatment and there's little evidence that it prevents UTIs.  Avoid alcohol, sugary drinks, and caffeine, which can irritate your bladder. Fill a tub with warm water and pour in 1⁄4 cup (59 ml) of white vinegar or 2 ounces (60 ml) of baking soda (if you haven't reached puberty). The vinegar or baking soda water can relieve pain and remove germs near the entrance to the urinary tract.If you don't have a tub, you can fill a small sitz bath. Sit in the sitz bath so bottom is submerged in the vinegar or baking soda water. Keep in mind that you'll only need to add a few tablespoons of vinegar or baking soda for a small sitz bath.


Minum obat pereda sakit. Ganti perban setiap hari. Hindari gesekan dan tekanan. Pertimbangkan suntikan tetanus. Perhatikan tanda-tanda infeksi.

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Blistering burns can be very painful and swollen. Taking aspirin, ibuprofen, naproxen sodium or acetaminophen may reduce your discomfort from pain and swelling. Follow contraindications and dosing instructions from your doctor or the product labelling. Keep your bandages as clean and dry. Change them at least once every day. If you notice any oozing or wetness, put on a new bandage. This can protect the blistered burn and prevent infection. Soak a dressing stuck to the burn or blister in clean, cool water or saline. Bumping into and touching things as well as putting friction and pressure on your finger can make a blister pop. This can disrupt the healing process and lead to infection. Use your other hand or fingers and avoid wearing anything tight against the area. Blistering burns can become infected, including with tetanus. If you haven’t had a booster tetanus shot in 10 years, ask your doctor to give you one. This may prevent you from developing tetanus because of the burn. Your burn may take some time to heal. In some cases, you could develop an infection, as burns can easily become infected. This could lead to bigger problems such as losing mobility in your finger. Seek immediate medical attention if you have any of the following signs of infection in your wound:  Oozing pus Increased pain, redness and/or swelling Fever


Minum obat pereda sakit/penurun demam. Berkumurlah dengan air garam untuk meringankan sakit tenggorokan. Minum sirop elderberry. Minum satu sendok madu murni. Makan bawang putih. Minum suplemen alami.

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If you have aches or a high temperature, your main two choices are acetaminophen (Tylenol) and NSAIDs (non-steroidal, anti-inflammatory drugs such as aspirin, ibuprofen, or naproxen). Avoid taking NSAIDs, if you have acid reflux or peptic ulcer disease. If you are already taking a NSAID for other issues, talk to your doctor before taking more. Do not take more than the prescribed amount, as indicated on the bottle. Too much of either medicine can lead to liver toxicity. You don't want to develop a worse condition while trying to fight off another. Congestion isn't the only nasty symptom you have to contend with during a cold - dry, itchy, or sore throats can be equally bothersome. An easy, natural way to deal with this is to gargle a salt solution. The water hydrates the throat, while the antiseptic properties in the salt help to fight infection. Make the solution by dissolving a teaspoon of salt in a glass of warm water. If the taste is too unpleasant for your liking, add a little baking soda to take the edge off the saltiness. Gargle this solution up to four times a day. Do not swallow. Elderberries are said to be a great natural immune booster, and are therefore very popular as a natural cold remedy. Elderberry contains flavonoids, which have antioxidant properties and may help prevent damage to the body’s cells. However, very few studies have been done in humans, so researchers don't know how effective elder may be. You can use elderberries in a number of ways:  Taking a spoonful of elderberry syrup every morning. This syrup can be found in most health food stores, or you can make your own. By adding a couple of drops of elderberry extract (also found in health food stores) to a glass of water or juice. Or by drinking elderberry tea - a hot beverage with elder flowers and peppermint leaves. Raw honey is an effective natural immune booster, which also contains anti-viral properties and soothes sore throats making it a primary ingredient in many natural cold remedies. You can eat a spoonful of the raw honey...


Minum obat sesegera mungkin. Cobalah obat pereda nyeri bebas resep. Minta resep indomethacin. Cobalah obat resep triptan. Cobalah ergot. Obati mual. Tanyakan tentang opioid atau steroid sebagai pilihan terakhir.

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As soon as you recognize you are having a migraine, take your medication. Lie down in a dark room after you take your medicine to potentially improve your migraine symptoms more. If your migraine is mild try aspirin, or ibuprofen products like Advil or Motrin; for some people, acetaminophen (Tylenol) helps, as well. For moderate migraine pain, try an OTC medication marketed for migraine headaches, such as Excedrin Migraine which contains aspirin, acetaminophen, and a small amount of caffeine.  Talk to your doctor before taking any medications. Long-term or overuse of some OTC pain medicines (non-steroidal anti-inflammatories, or NSAIDs) can cause stomach bleeding, ulcers, and other problems. Always follow the dosing instructions on the packaging. Indomethacin (Indocin or Tivorbex) is an NSAID like aspirin and ibuprofen; however, it is available in suppository form (instead of swallowing a pill, you place it in your rectum). This may be helpful if you experience severe nausea or vomiting when you have a migraine. See your doctor and ask about getting a prescription. Triptans like sumatriptan (Imitrex) and zolmitriptan (Zomig) are by prescription to take when you have a migraine. Triptans help migraine pain by blocking pain pathways in the brain and constricting blood vessels, and can be taken as a pill, nose spray, or injection. Your doctor can prescribe these medications if you have severe or frequent migraines.  You shouldn’t take triptans if you’ve had a heart attack or stroke.  Taking triptans and SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin norepinephrine reuptake inhibitors) together may cause a serious medical problem called serotonin syndrome. If you take an antidepressant like Zoloft or Cymbalta, talk to your doctor about taking triptans. It’s possible to take the two together if you know what symptoms to look out for, but your doctor may want to prescribe you something different. The medication Treximet combines two different pain relievers called sumatriptan and Naproxen, and...


Minum obat untuk menekan asam. Lanjutkan tes selama perawatan. Tanyakan kepada dokter apakah pemeriksaan reguler tepat untuk Anda.

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After an infection is diagnosed, your doctor will recommend you take a variety of drugs to suppress stomach acid. Triple antibiotic therapy is the first line treatment for H. Pylori.  The regimen most commonly employed for first line treatment include a proton pump inhibitor and two antibiotics for coverage against the bacteria. Treatment should last 14 days. Your doctor will recommend which particular drugs are best for you based on your medical history and current condition.  Proton pump inhibitors (PPIs) are a range of drugs that stop acid production in the stomach. Your doctor may prescribe these drugs if excessive stomach acid is causing you pain. Histamine (H-2) blockers can also block acid production by stopping the production of a substance called histamine. Histamine can trigger acid production in the stomach. Bismuth subsalicylate, sold commercially as Pepto-Bismol, can coat stomach ulcers and can reduce pain. Follow your doctor's instructions carefully in regards to which drugs he recommends. If you are on any existing medication, make sure to ask whether your current meds will interact with medication used to treat H. Pylori. Your doctor will want to make sure treatment of your H. Pylori was successful. He or she will probably want to do another round of testing about four weeks after your treatment. In the event treatment was unsuccessful, you may undergo a second round of treatment and be prescribed antibiotics. Usually the second round of testing includes upper endoscopy, fecal antigen test, or urease breath test for confirmation of eradication. You may want to be regularly screened for H. Pylori if you have a high risk of stomach cancer. An H. Pylori infection may increase your risk of developing stomach cancer. Discuss your concerns with your doctor and she will decide if regular screening for H. Pylori is right for you.


Minum pil KB. Lakukan tes kehamilan. Berbicaralah kepada teman yang tepercaya. Kunjungi atau hubungi pusat pemulihan pasca-pemerkosaan. Lakukan aborsi jika diperlukan. Ketahuilah bahwa Andalah sang pengambil keputusan utama. Luangkan waktu.

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The morning-after pill prevents possible conception from rape is available as an over-the-counter medicine and should be taken within 72 hours of rape. Plan B One-Step and Next Choice are available over-the-counter without a prescription for women 17 and older. Ella is another option, requiring a prescription.  Consult a doctor or rape crisis worker about the pill and its possible side effects. If you are under 17, you will need a prescription for emergency contraception. If you suspect that you are pregnant, you should take a pregnancy test to confirm. Once you realize you are pregnant you might be flooded or enveloped by feelings and emotions of guilt, self-blame, fear, shame, disbelief, and helplessness. This is a difficult situation but it is very important to realize that you are not to be faulted for what happened. It's best to reach out to a person who you think would understand you and your situation. This person should be willing to be your support and strength. If you don't feel you have a friend or family member who could act as a pillar of support without being judgmental, then consider seeing a counselor who has expertise in dealing with situations like yours. Rape crisis centers offer counselling services apart from providing pertinent information to the survivor facing a pregnancy out of rape. The main intent behind this service is to empower the person so that they are able to take well-informed decisions without being coerced. . If you are pregnant, you may decide that you don't want to continue the pregnancy.  A rape crisis center can offer both pre-abortion and post-abortion support. Your decision to not continue with the pregnancy could leave you with a mix of feelings and emotions. It would not doubt be stressful for you but at the same time make you feel relieved. Post-abortion issues such as depression, guilt, anger, low self-esteem could arise. It will be helpful to stay in touch with the counselor at the crisis center. They might even suggest psychotherapy.  Planned Parenthood has...


Minum pil darurat sesegera mungkin. Bicaralah dengan apoteker tentang indikasinya. Perhatikan efek sampingnya. Ulangi minum pil darurat jika Anda muntah. Hindari penggunaan beberapa pil kontrasepsi darurat yang berbeda sekaligus. Gunakan kontrasepsi pendukung.

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If you’ve had unprotected sex and are concerned that you could get pregnant, take the morning after pill, which is also called emergency contraception, as soon as you can. In most cases, you can take the morning after pill up to five days following unprotected sex.  Be aware that many states require women under the age of 17 to get a prescription for morning after pills.  You can take the pill anytime during your menstrual cycle.  The morning after pill is a safe and effective way to prevent pregnancy. However, you shouldn’t use this as a regular form of birth control. While everyone can use over the counter emergency contraception, it may not be as effective for every woman and some may be allergic to it. Make sure to read and understand any indications or contraindications that come along with emergency contraception.  The morning after pill may be less effective for women with a Body Mass Index (BMI) over 25.  Certain medications such as barbiturates, or other supplements such as St. John’s Wort may decrease the effectiveness of the morning after pill.  If you are allergic to any component of the morning after pill, it may be less effective. If you use any kind of morning after pill, you may experience some side effects. These usually subside after a few days.  You may experience nausea or vomiting after taking the morning after pill.  You may feel tired, dizzy, or have a headache after taking the morning after pill.  You may have breast tenderness, and lower abdominal pain or cramping after taking the morning after pill.  You may experience bleeding between periods or heavier menstrual cramps after taking the morning after pill.  Contact your doctor immediately if you experience bleeding or spotting that lasts longer than a week or if you have severe abdominal pain 3-5 weeks after taking the morning after pill. This can help rule out an ectopic pregnancy. One of the most common side effects of using emergency contraception is nausea. If you vomit within an hour of taking the pills, repeat the dosage. ...


Minum pil pada waktu yang sama tiap harinya. Kenalilah jenis pil yang Anda gunakan. Minum pil kombinasi sesuai jadwal yang Anda pilih. Biarkan tubuh Anda menyesuaikan diri dengan pemberian hormon. Waspadai kemunculan bercak darah. Pastikan bahwa Anda menyetok ulang sebelum kehabisan. Cobalah kontrasepsi baru jika percobaan pertama tidak sesuai untuk Anda. Waspadai reaksi negatif dari obat yang digunakan. Ketahuilah saat Anda perlu mengunjungi dokter.

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You can take it at morning or at night, but most women find that they remember them better at night because their nightly routine for going to bed doesn't vary as much as their morning routines. If you fail to take your pill at the same time every day, you may experience spotting and you will not be as well protected.  If you use the minipill, you must take each pill within three hours of the same time every day. If you do not, you must use a backup form of contraception for the next 48 hours. For example, if you usually take your pill at 8 PM but you forgot until midnight, you should take the pill but also use a backup form of contraception, such as condoms, for the next 48 hours.  Setting an alarm on your cellphone to take your pills or putting them next to your toothbrush can help you remember if you tend to be forgetful. There are even mobile apps that will remind you to take your pill, such as myPill and Lady Pill Reminder. Take the pill about half an hour after eating to help you avoid nausea. Combination pills come in several different “phases.” For some of them, the level of hormones in the pills changes throughout the month. If you are taking any pill other than a monophasic pill, you may have extra instructions on what to do if you miss a pill that are specific to the pill you’re taking.  Monophasic pills contain the same level of estrogen and progestin in all of the pills. If you forget to take one of these pills, take it as soon as you remember. Take the next day’s pill at your regular time. Examples include Ortho-cyclen, Seasonale, and Yaz. Biphasic pills change the level of estrogen and progestin once during the month. Examples include Kariva and Mircette Ortho-Novum 10/11. Triphasic pills change the level of estrogen and progestin every seven days during the first three weeks of pills. Examples include Ortho Tri-Cyclen, Enpresse, and Cyclessa. Quadriphasic pills change the level of estrogen and progestin four times during the cycle. Natazia is the only quadriphasic pill prescribed in the US....


Minum satu gelas air es dingin menggunakan sedotan. Minum dari sisi gelas yang jauh atau dengan posisi terbalik. Ambil satu sendok gula. Gigit atau isap irisan lemon. Minum air yang ada di dalam acar sebagai cara mudah untuk mengonsumsi cuka. Santap satu sendok selai kacang.

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Fill a glass full of cold water, then slowly drink it until it’s gone. As you drink, try to hold your breath for as long as you can. Additionally, you might plug up your ears. This technique works best if your water is ice cold rather than just chilled. Add water to a glass until it’s half full. Then, lean over your glass and drink from the side farthest away from you, which will simulate drinking upside down. As another option, you can lie upside down off of your bed or couch, then carefully drink the water.  Stop every few sips to see if your hiccups have gone away. Be careful that you don’t accidentally breathe in the water or pour it into your nose. Take a spoon and fill it with white or brown sugar. Then, hold the spoon in your mouth for 5-10 seconds. Finally, swallow the sugar and take a big sip of water. If this doesn't work straight away, it's not a good idea to ingest spoonful after spoonful of sugar. Instead, switch to a different technique. Place a lemon wedge into your mouth. Then, either bite into the wedge and drink the juice, or suck on the wedge to get the juice. If the taste is too much for you, it’s okay to add a little sugar to the lemon wedge to sweeten it. The taste of the lemon juice causes a similar reaction to someone scaring you. Vinegar may help combat your hiccups, but you may find its smell and taste to be unpleasant. Since pickle juice contains vinegar, you can drink it instead. Take a few sips of pickle juice or put a few drops of it onto your tongue. Then, repeat as necessary until your hiccups are gone. All pickle juice contains vinegar, no matter the type of pickle. Scoop out a small spoonful of peanut butter, then place it onto your tongue. Hold it in place for 5-10 seconds to let it dissolve some. Then, swallow the peanut butter without chewing. Other nut butters like almond butter or Nutella can be substituted for the peanut butter, if you prefer.


Minum secangkir teh pepermin. Konsumsi akar marshmallow. Konsumsi produk slippery elm. Seduh teh timi. Kunyah sepotong jahe. Campurkan susu dan kunyit. Berkumurlah dengan air garam hangat. Gunakan uap untuk meredakan batuk.

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Peppermint tea can soothe a dry cough and it can also help to clear nasal passages and thin out mucus. Try drinking a few cups throughout the day to soothe a dry cough. You can find peppermint tea in grocery stores. To make a cup of peppermint tea, place one teabag in a mug and pour eight ounces of boiling water over it. Then, let the tea steep for about five minutes. Wait for it to cool down to a comfortable drinking temperature before you drink the tea. Marshmallow is also known as Althaea officinalis and it is a traditional cough suppressant. It produces a film that coats the throat and this seems to help suppress a dry cough. You can find marshmallow root tea, drops, and capsules in health food stores.  You can drink several cups of marshmallow root tea each day, take 30 to 40 drops of marshmallow root tincture in a glass of water daily, or take up to six grams of marshmallow root powder capsules per day. For any product that you use, read and follow the manufacturer’s instructions for use. Make sure that you check with your doctor first, especially if you are taking any medications. Slippery elm helps to soothe a dry cough by increasing mucus production and coating your throat. You can take slippery elm in a few different forms, but make sure that you check with your doctor first and follow the manufacturer’s instructions for use.  You can drink a few cups of slippery elm tea each day, take 5 mL of slippery elm tincture three times daily, take a 400 to 500 mg capsule of slippery elm three times daily for up to eight weeks, or suck on slippery elm lozenges throughout the day. If you are pregnant or taking any medications, ask your doctor before using slippery elm. Thyme is another traditional medicine for dry cough. You can brew a thyme tea to use it as a cough suppressant. To make a cup of thyme tea, place 1 teaspoon of dried thyme into a mug and pour boiling water over the herbs. Then, let the herbs steep for about five minutes, strain the herbs from the water, and drink after the tea cools down a bit. ...


Minum segelas air putih segera setelah Anda bangun pada pagi hari. Minum air setiap kali sehabis makan. Bawa botol air minum sepanjang hari. Minumlah lebih banyak air setelah berolahraga. Cari aplikasi pelacak asupan air. Ingat aturan “8 - 8”.

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Drinking water right when you wake up will help jumpstart your metabolism as well as rehydrate you after going all night without any liquids. Keep a glass beside your bed or leave a note on your alarm clock to remind yourself. Have a glass of water with each meal. This will aid in digestion by helping to break food down so that your body can absorb nutrients. Water also softens stool and helps prevent constipation. Remember to drink water along with any snacks you have during the day as well. If you're hoping to lose weight, drink water before you begin eating in order to feel full sooner. If you work in an office, keep a bottle on your desk and sip from it throughout the day. Set reminders on your computer if you have trouble remembering. If you work a more physical job, try to find a spot to keep a water bottle where you can access it regularly or just carry it with you.  For more precise water intake tracking, find a bottle that has measurements marked along the side. Try a bottle with special features like insulation to keep the water cold, a built-in filter, or a separate cylinder inside for infusing your water with fruit. An additional 1-2 cups (.25-.5 liters) of water is sufficient following moderate exercise, but intense exercise with excessive sweating may require a sports drink, such as Gatorade or Powerade. These beverages contain sodium, electrolytes, and carbohydrates, which will help replace what you lost through sweat. There are several apps available on your smartphone to help you remember to drink more water. The WaterLogged app allows you to track your daily water intake. Others, like OasisPlaces and WeTap, help you find nearby water fountains where you can refill your water bottle for free. Every individual needs a different amount of water to stay healthy. But the “8 by 8” rule (8 ounces, 8 times a day) is easy to remember and can help you easily track your water intake each day. Outside the US, this translates to about .25 liters 8 times a day.


Minum segelas penuh air bersama obat. Bicarakan dengan dokter untuk mencari resep penggantinya. Hentikan penggunaan pereda nyeri bebas.

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If you are suffering from esophagitis because of a medication you are taking, you may be able to combat the problem by drinking a full glass of water when taking the pill. Sometimes, “pill esophagitis” is due to the medication remaining in the esophagus for a period of time and irritating it, rather than passing directly to the stomach.  Another option is to opt for a liquid form of the medication you are taking, rather than pill form, if it is available in liquid form as well. This can help to reduce pill-related symptoms of esophagitis. It is also advised to sit or stand for at least 30 minutes after taking your pill. Lying down immediately after has been shown to increase symptoms of heartburn. If drinking a glass of water with each pill does not work, you may need to stop taking this prescription and start on a different treatment plan. It is very important that you talk to your doctor before you stop taking your treatment. Many medical conditions are able to be treated with more than one type of medication; speak to your doctor if alternate treatments are available that are less irritating to the esophagus. If you are taking aspirin or NSAIDs on a regular basis and are suffering from esophagitis, you should stop taking these.  Visit your physician first, to make a plan for stopping the medications gradually; stopping them suddenly may cause “rebound” inflammation and pain, while slowly weaning off of them can avoid this situation.  You should also discuss the symptoms that caused you to be taking these medications, so that a diagnosis and an alternate treatment plan can be devised. Over-the-counter pain killers have been reported to cause increased symptoms of heartburn in some patients, which is why it is important to be careful about taking these and to consult your doctor if you think they may be worsening your condition.


Minum setidaknya 8 gelas air per hari. Tahan diri untuk menjilat bibir Anda. Cobalah untuk tidak menggigit bibir Anda. Konsumsi menu makanan dengan banyak buah dan sayuran.

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. One of the best things you can do for your lips, in fact for your skin in general, is to make sure to drink a lot of water. Water not only hydrates your body, it nourishes your skin and promotes new cell growth. In fact, dry lips can be a sign that your body is not getting the amount of water it needs. Although it might be counterintuitive, wetting your lips by licking them with saliva actually causes drying. If you tend to bite your lips when nervous or without realizing it, try using chewing gum to satisfy an oral fixation. Biting your lips causes cracking and can create open sores that may need to be treated with antibiotics. Foods that contain vitamins B and C are especially good for your skin. Consider taking a supplement if your diet lacks these vitamins. Omega-3 fatty acids are also extremely good for your skin and can be found in foods like fish, avocado, and almonds. You can also take a daily Omega-3 supplement.


Minum sirup obat batuk. Kunyahlah permen karet mentol. Minum obat pereda nyeri. Hindari penggunaan krim atau salep luka bakar.

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Look for cough drops that contain benzocaine, menthol or phenol. All of these ingredients act as local anesthetic, numbing your tongue and helping to relieve pain. Anesthetic mouthwash which contains these ingredients may help as well. Chewing a gum that contains menthol can help to activate the cold-sensitive receptors on your tongue, making your tongue feel nice and cool. Both peppermint and spearmint flavor gums contain menthol derivatives. If the pain in your tongue is very bad, consider taking over-the-counter pain medication, such as acetaminophen (paracetamol) or ibuprofen. This will ease the pain and help to bring down any swelling. Most burn creams and ointments are designed for topical use only.  They should not be applied to the tongue, as they may contain ingredients that are toxic if ingested. The only exception to this are burn creams and ointments that are designed specifically for oral use.


Minum suplemen magnesium. Cobalah mandi berendam garam epsom. Cobalah terapi kerokan Tiongkok, atau Gua Sha.

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Although it hasn't been scientifically proven to help with stiff or sore neck, magnesium has been thought of as an effective relaxation technique for many suffering from debilitating muscle soreness. Try taking magnesium supplements. The recommended daily allowance of magnesium supplement is anywhere from 310 milligrams to 420 milligrams, depending on age and gender.  Do not exceed the recommended daily dosage. Epsom salts, or magnesium sulphate, is a common addition to many hot water baths, although science shows that Epsom salts have no effect on improving sore muscles. A very popular practice in China and Vietnam, skin scraping uses a dull spoon to scrape the back in order to produce bruising. This action is supposed to promote blood flow to the area as well as remove toxins or other unhealthy elements from the area. Gua Sha is beginning to be tested by the wider scientific community, sometimes with positive results.  Gua Sha is not without controversy. Because it produces light bruising, it often looks unappealing, and it may not feel soothing or produce results for some patients. Gua Sha treatment should be approached with caution; communicate to your practitioner when the scraping doesn't feel good or is rough on your skin. You don't want to leave the session with irritated skin and no comfort.


Minum suplemen. Ubah pola makan. Minum teh. Hindari alkohol dan tembakau.

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Research has shown that certain vitamin and nutritional supplements can help lessen menstrual cramps when taken daily. The mechanisms for this are not well understood, but the many dietary supplements have been shown to reduce cramping. Take 500U of Vitamin E, 100 mg of Vitamin B1, 200 mg of Vitamin B6, and a doctor approved level of Vitamin D3 daily.  A blood test can assess if you have enough of these vitamins in your diet, and a regimen of supplementation can be take accordingly. You can also take a supplement of fish oil or cod liver oil. One study showed that a diet low in fat and rich in vegetables helps decrease menstrual pain. You should eat green, leafy vegetables, which are rich in Vitamins A, C, E, B, K and folates. Much like with the supplements, these vitamins and minerals can help menstrual pain. These foods can also help prevent anemia from menstrual bleeding by providing nutrients necessary to create new red blood cells.  You should increase your iron as well while you are menstruating. You can eat lean red meat or take supplements to help prevent menstrual anemia. Green vegetables and berries also contain antioxidants, which may play a role in fighting inflammation related to bloating. Another study showed that women who ate 3-4 servings of dairy daily had lower rates of cramping. You should not eat this much dairy if you are prone to be gassy or bloated if you consume too much dairy. Different varieties of teas may help to soothe cramps. Make sure when choosing a tea variety that you choose decaffeinated versions so you don't cancel out the soothing effects of the tea by increasing cramps with the caffeine. Raspberry, chamomile, and ginger tea may have anti-inflammatory capabilities to help relieve cramping.  You should avoid caffeinated teas because caffeine encourages anxiety and tension, which can make your cramps worse. The amount of tea needed to provide relief is not documented, but as long as it is decaffeinated, you can enjoy as much as you’d like. This can also help to keep you...


Minum teh hangat dengan madu pada malam hari. Berkumurlah dengan air garam Gosokkan gel mentol di dada dan leher sebelum tidur. Siapkan permen pelega tenggorokan atau air di samping tempat tidur. Makan atau minum sesuatu yang dingin sebelum tidur.

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Brew a pot of herbal or decaffeinated black tea and stir honey into it. Then sip the tea as you relax before bedtime. Drinking tea will soothe your throat and the honey coats it, making it easier to swallow.  Black tea has cough-suppressing qualities, but it's important to drink decaffeinated varieties so it won't keep you alert and awake at night. You can also soothe your throat by drinking plain hot water (as long as it isn’t hot enough to burn your mouth and throat). before bed. Stir 1/2 teaspoon (2.5 g) of natural sea salt into 1 cup (240 ml) of warm water. Keep stirring until the salt is dissolved. Then take a sip and gargle the liquid near the back of your throat. Spit it out and keep gargling until you've used all of the solution.  Gargling with saltwater will numb the pain of a sore throat and the salt can kill bacteria that may be making you sick. Gargling saltwater isn't recommended for children under 6 years old. Research shows that mentholated gel can make it easier to sleep if you have an upper respiratory tract infection that's causing the sore throat. The menthol in the gel can make you feel more comfortable, making it easier to breathe. If you wake in the middle of the night with a sore throat, reach for a lozenge or sips of water. These will moisten your throat, which dries out as you sleep. Sucking on a lozenge will also make your mouth produce saliva, which will moisten your throat as you swallow.  Don't lay back down when you have a lozenge in your mouth because this will increase your risk of choking. Sit up until the lozenge is dissolved. Try lozenges containing 7 mg of pectin, such as Halls Fruit Breezers. Dissolve 1 lozenge slowly in your mouth every 1 to 2 hours as needed. Cold beverages or treats can numb your throat long enough for you to fall asleep. For example, suck on ice chips or drink an ice-cold beverage before you go to bed. You can also enjoy popsicles, ice cream, or frozen yogurt, which will dull the pain of a sore throat. Avoid milk if you're running a fever, as that...


Minum teh herbal. Pertimbangkan untuk mengonsumsi suplemen daun jelatang. Bicarakan dengan dokter Anda mengenai salvia.

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Certain types of herbal tea are believed to help lower the amount of creatinine in your blood. Studies supporting this benefit are limited, but the theory has not been disproved, either.  Drink around two 8-oz (250-ml) glasses of herbal tea each day. Herbal teas worth checking out include chamomile, nettle leaf, dandelion root. The idea is that these teas stimulate the kidneys and cause an increase in the production of urine. As such, more creatinine can be passed out of the body. Nettle leaf may help to increase your renal excretion, with will help to eliminate excess amounts of creatinine. Nettles contain histamines and flavonoids, which can help to increase the blood flow to your kidneys, thus increasing urine filtration. Nettle leaves can be taken in the form of supplements or can be made into tea. Salvia is an herb that may increase your glomerular filtration rate, which helps to facilitate the elimination of creatinine.  Salvia contains lithospermate B, which helps to promote renal function. Set up a meeting with your doctor to discuss the possible use of salvia. Do not take salvia without consulting your doctor.


Minum teh melalui sedotan untuk mencegah perkembangan noda. Tambahkan susu atau krim untuk mengurangi noda. Makan jeruk untuk mencegah noda teh pada gigi. Konsumsi makanan bertekstur kasar dan berserat untuk mengikis noda pada gigi. Makan apel untuk membersihkan gigi.

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Anytime you drink anything dark, like red wine, coffee, or tea, it can stain your teeth. To prevent that, drink cold or hot tea through a straw, and avoid swishing it in your mouth and around your teeth. In addition, rinse your mouth with water or do a quick brush of your teeth every time you drink a dark beverage like tea. You don't even have to use toothpaste—just brush enough to remove anything that could stick to your teeth and leave stains. A protein in milk called casein binds to tannins in tea. Tannins are responsible for the color and flavor of most teas. Because tea lightens when you add milk, thanks to the casein, you reduce the risk of staining your teeth. Be aware of tannin levels, because most teas contain some tannin, however, black tea has the highest levels. Oranges are acidic, but what a lot of people don’t know is that their acidity is beneficial and actually neutralizes the acid in your mouth that causes decay and staining. Munching on fibrous roots, such as peelu fibers can remove tooth stains. Almonds, seeds and other nuts are also abrasive enough to remove and prevent tea stains in teeth. Remember that an apple a day keeps the doctor away? Well, eating apples also increase saliva production due to their higher water content. Increased saliva washes away bacteria that causes stains and decay. You can also chew sugar-free gum to help flush the stains away from your teeth. The gum will cause your teeth to produce more saliva, which will help protect your teeth.


Minum teh sage di malam hari agar tubuh menjadi relaks. Kunyah 2 atau 3 siung bawang putih sebelum tidur agar aliran darah ke alat kelamin berkurang. Campur fenugreek dan seledri (dengan perbandingan yang sama), lalu tambahkan satu sendok madu. Mandilah dengan air hangat yang dicampur dengan minyak asiri agar kamu bisa rileks sebelum tidur.

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As part of an Ayurvedic diet, sometimes sage tea is used as a night time drink that aids sleep and relaxation. By helping you relax, the tea may help reduce the likelihood that you’ll have a wet dream. However, there’s no evidence that this treatment works, and it won’t affect everyone the same way. To make the tea, heat a pot of water until you see bubbles forming on the bottom of the pot. Then, pour the water over a bag of sage tea and steep for 2-3 minutes. Garlic contains allicin, which may help reduce how much blood flows to your genital area. This might help prevent erections so that you don’t have wet dreams. However, there’s no guarantee that this will work. To try it, eat 2-3 raw garlic cloves right before bed. Garlic has a strong taste, especially if you eat it raw. This might not be a great option if you don’t like the taste of garlic. Measure out about .5 cups (120 mL) of fenugreek juice and combine it with about .5 cups (120 mL) of celery juice. Then, add a spoonful of honey to taste. Drink the mixture in the evening before bed. It may help cool your body, but there’s no guarantee that it will help prevent wet dreams. This drink is thought to support a healthy reproductive system. Run a warm bath, then add a few drops of a relaxing essential oil. Great options include peppermint, lavender, sandalwood, or rose oil. Soak in the bath for at least 20-30 minutes to help you relax. Relaxing may help reduce your chances of having a wet dream. However, there’s no guarantee that this will work.


Minum teh sage. Gunakan kompres dingin atau kol pada payudara Anda. Minum vitamin B6.

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Sage contains a natural estrogen that is reputed to dry up your milk supply. You can find sage in one of two forms:  As a tea: buy sage tea at your local specialty health store, and brew it along with some milk and honey. As a tincture: buy a sage tincture, which is mixed with a little bit of alcohol, at a health food store. This tincture is reputed to be a bit more efficient than sage tea at drying up your milk supply. Cabbage leaves work great as they are cool, and there is a component to them that naturally dries up your milk.  Apply them to your entire breast and replace them when they wilt. Vitamin B6 is reputed to stop the body's production of plasma prolactin, which is what causes mothers to produce breast milk. Several studies, however, found no statistically relevant data to suggest that vitamin B6 actually helped women suppress lactation.


Minum vitamin C. Cobalah vitamin E. Tambahkan selenium.

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Not getting enough vitamin D can weaken your immune system and lower your lymphocytes. Make sure you're getting at least 600 IU of vitamin D every day.You may not be able to get all of your vitamin D from diet alone. Talk to your doctor about taking vitamin D supplements. Vitamin E supports your body's production of B-cells and natural killer cells. To get the benefit, you will need to take between 100 to 400 milligrams per day. People who are generally healthy need less, while people who are less healthy may require more.  Since vitamin E is a fat soluble vitamin, you should take it with a meal that contains at least 3 grams (0.11 oz) of fat. If you want to eat your vitamin E, great options include sunflower seeds, almonds, spinach, safflower oil, beet greens, canned pumpkin, red peppers, asparagus, collard greens, mango, avocado, and peanut butter.  You can find vitamin E supplements at drug stores, vitamin stores, and online. Selenium helps your body produce more white blood cells. Since you may not get it easily in your diet, selenium can be taken as a supplement. When taken along with zinc, both minerals are more effective at supporting your immune function.  The recommended daily allowance of selenium for adults is 55 mcg per day. If you are pregnant, you should aim for 60 mcg, while nursing women should consume 70 mcg. You can also eat your selenium if you like to consume a lot of seafood. It's present in foods like oysters, crabs, and tuna.


Minum yang banyak agar Anda tetap terhidrasi. Minumlah teh jahe. Minumlah segelas teh mint. Buatlah teh biji adas. Minum teh kamomil. Buat teh batang kayu manis.

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Dehydration can cause nausea, so it is important to get plenty of fluids. Drink room temperature water or warm herbal teas to help ease your nausea. Avoid very cold or very hot drinks.  Take sips throughout the day rather than trying to drink a cup or glass of liquid all at once.  If you are too nauseous to eat, then include broths such as vegetable, chicken or beef broths for some nutrition as well.  For children, call a physician for advice regarding fluids.  They may recommend liquids such as Pedialyte, Rehydrate, Resol, and Rice-Lyte because children are more prone to dehydration, especially if they are also vomiting.  Adults may want to try Gatorade for an added boost of essential electrolytes. Ginger has long been used to treat the nausea associated with chemotherapy and surgery. Ginger tea is also considered safe for pregnant women. If you are drinking ginger tea for nausea associated with pregnancy, just make sure that you tell your obstetrician and only have one to two cups a day. Most adults can have up to four to six cups of ginger tea a day.  To make ginger tea from fresh ginger, peel and chop ½ to 1 teaspoon of fresh ginger.  Pour boiling water over the chopped ginger and add lemon and/or honey to taste. If you do not like the taste of ginger tea, then you can try a ginger supplement instead. The recommended dose is 250–1000 mg taken four times a day. Peppermint tea can be made by adding boiling water to ½ to 1 teaspoon of dried peppermint leaves, but most stores carry peppermint tea. You can add lemon and/or honey to taste. Peppermint tea is considered “likely safe” for pregnant women and children.  Again, make sure you tell your obstetrician and limit the tea to one to two cups a day.  Try adding ¼ teaspoon of caraway seeds to the tea to help settle your stomach. Peppermint is also used to help treat Gastroesophageal Reflux Disease (GERD) and Functional Dyspepsia. Fennel seed tea is made a bit differently. To make fennel seed tea, add ½ to 1 teaspoon of fennel seeds to 6–8 ounces of cold water...


Minum yang banyak. Konsumsilah makanan yang melawan kongesti. Tambah asupan vitamin C. Cukupi asupan polifenol.

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It is important to stay hydrated when you have a cold. Try to drink more liquids than you regularly drink during the day. You can be creative with your drinks to avoid dehydration and fight congestion.  Drink water, juice, or a clear broth. You can add lemon or honey to help soothe your throat and loosen congestion. Sipping on warm liquids, such as chicken soup or warm apple juice, could increase mucus flow and relieve blockage. A saltwater gargle can help relieve a sore or scratchy throat associated with congestion. Add about a quarter to one-half teaspoon of salt into an eight-ounce glass. Make sure the salt is dissolved before gargling. Try some aromatic or herbal tea to relax your body, soothe your throat, and provide temporary relief to head congestion. Some foods have sinus-healing properties. These foods are more likely to help ease your suffering from head congestion than they are going to cure it, but relief from congestion in any form will enable you to function better throughout the day.  Pineapples consist of bromelain, a mixture of enzymes that digest protein, which have been used for centuries in South America to reduce inflammation from sinus surgery. Garlic releases the enzyme allicin, which destroys bacteria and viruses, when you crush or chop it. Wait ten minutes after you crush or chop garlic before cooking it. Omega-3 fatty acids found in fish, nuts, eggs, and flaxseed have anti-inflammatory properties that can help alleviate allergy-related conditions. Vitamin C is an antioxidant that counteracts histamine. Histamine causes inflammation, runny noses, sneezing, and other symptoms related to head congestion.  Citrus fruits are high in vitamin C. Eat lots of oranges, grapefruits, and strawberries to utilize the full effect of antioxidants. Vegetables such as tomatoes, red and green bell peppers, kale, spinach, broccoli, and brussels sprouts also have lots of vitamin C. Make sure to choose red and green vegetables. Dietary polyphenols can effectively block the secretion of mucus while...


Minum yang banyak. Tambah aktivitas fisik. Kurangi konsumsi sodium. Kurangi konsumsi tepung-tepungan.

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. Your body needs water to function and, if you aren’t drinking enough water each day, your body will retain excess water to make up for your deficient consumption. If you aren’t currently consuming 64 ounces (1.8 liters) of water per day, make that your goal.  You can consume up to 135 ounces (4 liters). Ramp up your intake by 2 or 3 glasses of water per day if you are already drinking 64 ounces. Beware that increasing your water consumption to an unhealthy level can hurt your sleep patterns, interrupt your daily schedule, or lead to discomfort. You can include clear juices and teas in your estimated consumption. You can burn through more calories and remove more water weight and waste from your body by exercising.  Walk for 30 minutes at lunch and after dinner. Avoid snacking in the evening; this will add weight that your body does not have time to burn off within one day. Perform strenuous chores around the house. Sweep, don’t vacuum; move all the furniture and clean under it, polish your banisters, etc. Sodium consumption leads to excess water retention, and can also lead to bloating and discomfort. Aim to eat less than 1,500 milligrams of salt per day.   The easiest way to reduce sodium is to cut out all processed foods. This includes cereal, baked goods, cheese, lunch meats, frozen vegetables, canned soups, canned vegetables or beans, and sliced bread. Salt is a preservative (as well as a flavoring), and processed foods are rich in salt. Consume foods with little to no processing, like eggs, wild rice, quinoa, fresh vegetables, fresh fruits, garlic, salads, freshly caught seafood, unsalted nuts and seeds. Like sodium, starch helps your body to retain water. If you cut starch from your diet today, you will retain less of the water that you consume. To cut back on starch consumption, avoid foods like:  Pastas and French fries. Breads, cookies, and cakes Rice and baked potatoes.


Minum yang cukup. Menstimulasi puting Anda. Berhubungan intim. Berjalan kaki. Bersantai. Memiliki lebih dari satu anak.

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Being dehydrated can cause "false contractions," or contractions that occur before labor has even begun. Staying properly hydrated once labor has started is also important to maintain your strength and stamina. This releases the hormone oxytocin which can help prompt contractions. You can either have your partner do this for you or use a breast pump. If your water has not broken yet, having sex can help naturally induce labor. When the man ejaculates inside the vagina, the prostaglandins contained in his sperm help stimulate the cervix. Make sure that the man ejaculates inside the vagina so that the prostaglandins can do their job. Many people believe that light physical activity, like walking or cleaning around the house, can help speed up the labor process. Only do as much physical activity as you feel safe and comfortable doing. Being stressed can cause you to tighten your muscles which is the opposite of what you want to happen during labor. Have your partner give you a massage or try breathing exercises to help relax. You may also find that a warm bath helps you relax and ease some of the discomfort caused by your contractions. Most women experience significantly longer labors for their first born than with their next kids because the cervix and vaginal walls have not yet been stretched or dilated. Your subsequent labors will likely be much shorter and less painful


Minum. Makanlah makanan yang sehat. Makanlah makanan yang mengandung sedikit gula dan garam. Konsumsilah vitamin. Berolahraga.

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The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly.  Carry a water bottle with you all day to make sure you always have water on hand. Drink herbal tea or other non-sugary beverages to hydrate when you're tired of water. Healthy proteins and nutritious fruits and vegetables go a long way toward making skin glow. Add these elements to your diet to see quick results:  Omega 3 fatty acids. These are found in fish and walnuts, and are especially beneficial to your skin.  Vitamin C. This will help existing pimples heal faster, so eating a few servings of citrus fruits and spinach will help.  Fiber-rich foods. Fresh vegetables, nuts, and unprocessed fruit helps keep a fine balance and to be regular, not sluggish, in the gastrointestinal area. You may look and feel tired and sickly (headache and abdominal complaints), if you do not have regularity of elimination/movements once or more every day. Try to consume less than 45g of sugar on a daily basis, and cut down on salty foods. Eating too much salt can make your face look bloated. If you're worried you aren't getting enough of necessary vitamins and minerals, try taking a multivitamin. Vitamins intended for pregnant women are especially beneficial to the skin. Cardio makes your skin glow because it stimulates blood flow. It's also healthy for your body and will make you stronger. You'll see results immediately and long term, too.


Minuman apa pun yang Anda inginkan boleh diminum sebanyak-banyaknya, asalkan minuman tersebut tidak mengandung kalori. Konsumsi 5 gigitan/suapan sedang makanan apa pun saat makan siang. Makan 5 gigitan makanan apa pun sebagai makan malam. Konsumsi satu multivitamin bermineral dan satu kapsul minyak ikan omega-3 murni terkonsentrasi setiap hari. Jaga ginjal tetap sehat dengan menjaga keseimbangan kadar hidrasi. Jika mau, makanlah camilan satu gigitan di sela-sela jam makan.

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Dr. Alwin Lewis, says that drinking plenty fluid is an important part of his diet: It will help you to keep feeling full and hydrated. Even if it’s diet soda, it’s okay – just keep those calories to a big fat zero. . He recommends a breakfast every morning of a big cup of black coffee and a "juicy" multi-vitamin. His school of thought points out that the body goes into a fasted mode at night, and the longer you can extend this state, the more weight you’ll lose. This is where it comes down to you, as this is a modified fasting technique. You could eat 5 bites of lettuce, 5 bites of lobster Thermidor, or you could eat 5 bites of a Snickers bar (Dr. Alwin explains that a Snickers is the easiest way to set your 'hungerstat'). To see the most healthy success, vary these five bites as a meal – three bites of a hamburger, plus two bites of an apple, for example. Bite sizes will vary per person- General rule of thumb, if your bite takes more than 1 swallow it is too big of a bite.  Taking a multivitamin daily will help your body receive the nutrients you might miss from eating less food. On average people do not get the recommended daily vitamins, so taking a vitamin is always best! Make sure that you have at least one bite of protein a day. Dinner has the exact same stipulations as lunch: 5 bites of any variety of foods. One of the goals of this diet is to make your choices fairly monotonous, eat your five bites and move on. Find other activities to fill your time.  Your stomach will adjust to the amount of food you are now eating, your hunger stat will be set!, . One of the reasons people tend to like this diet is that it allows anything. You could eat five bites of cheesecake, cookies and ice cream, if you so desired, as long as you stick to your 5 bites per meal! Dr. Lewis acknowledges that the low amount of food does not furnish your body enough of the vitamins and mineral micro-nutrients it needs to maintain and to function, especially over a long period of time. Because of this, he advocates that all dieters...


Minumlah 1000-2000 mg vitamin C Minumlah 4000 IU vitamin D3 setiap hari. Minumlah suplemen vitamin B kompleks yang berkualitas tinggi

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(aka ascorbic acid, calcium ascorbate, or anything with ascorbate).  It is a water-soluble vitamin that is an antioxidant.  This means that it protects your cells from damage that is caused by free radicals. Vitamin C is known to help the skin heal, protect from the sun's harmful UV rays, and support the rest of the body (not only the skin) in other ways.  Don't take more than 2000 mg per day as it can increase your chance for kidney stones.. every day.  This fat-soluble vitamin helps keep our bones strong, prevent cancer and autoimmunity, and support healthy aging of the skin.  There are receptors for Vitamin D all over your body. It's shown that these vitamins help to repair the skin and possibly prevent Alzheimer's disease.


Minumlah 9-13 air dalam sehari. Atasi rasa lapar. Berbuka puasalah perlahan-lahan secara bertahap. Jalani diet sehat secara teratur.

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In general, men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). You can stick to the daily recommended amount of water during your water fast. Choose the purest water you can, or drink distilled water.  Don’t drink all that water at once! Spread out your water consumption throughout the day. Try setting out three 1-liter jugs every day, so you can see how much water you should drink. Don’t drink more water than the recommended amount, as this can throw off the balance of salt and minerals in your body and cause health problems. If you get strong hunger pangs, work through it by drinking 1-2 glasses of water. Then lie down and rest. The craving will usually pass. You can also try distracting yourself by reading or meditating. Break your fast with orange or lemon juice first. Then proceed to add foods to your diet gradually. Eat small amounts about every 2 hours, at first. Proceed in a stepwise process from easily digested foods to foods that are harder to digest. Depending on the length of your fast, you can spread this process out over one day or many days:  Fruit juice Vegetable juice Raw fruit and green leafy vegetables Yogurt Vegetable soup and cooked vegetables Cooked grains and beans Milk, dairy, and eggs Meat, fish, and poultry Everything else Fasting won’t help your health much if you return to eating high-fat and high-sugar foods afterwards. Follow a diet high in fruits, vegetables, and whole grains, and low in bad fats and refined sugar. Exercise for 30 minutes five days a week. Live a healthy lifestyle to improve your health and wellbeing, and let fasting be only a small part of that.


Minumlah air banyak-banyak. Minumlah air pada selang waktu tertentu. Batasi asupan alkohol.

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Staying well-hydrated has big benefits for your health. Being well-hydrated will mean that your urine is more diluted which will help maintain kidney function and health. Some doctors recommend eight glasses a day, but in some cases, more than this is recommended. Water helps to flush toxins and waste from the body so being hydrated aids the kidneys with this task. Drinking water frequently throughout the day, rather than gulping down half a liter twice a day, could also contribute to improved kidney function. The kidneys keep fluid in your body regulated, so it is easier for them to do this if you drink a little and often. Drinking a lot of alcohol can have very serious negative consequences for your kidney functionality. One of the kidney’s main tasks is filtering out harmful substances from your blood. Alcohol is one of the harmful substances that the kidney deals with, and excessive alcohol can negatively impact on the kidney’s ability to do this.  Alcohol also dehydrates you, and this has a negative impact on your kidneys just as staying well-hydrated has a positive one. For most people, alcohol is fine to consume in moderation. Try to limit yourself to 3-5 drinks a week.


Minumlah air dalam jumlah yang banyak. Siapkan jurnal makanan. Makanlah dengan porsi yang lebih kecil dan lebih sehat. Hindari makanan yang dapat meningkatkan asam lambung. Mulailah mengonsumsi makanan bernutrisi. Makanlah lebih banyak buah-buahan tertentu. Gunakan minyak masak yang sehat. Gunakan probiotik. Hindari bawang putih dan bawang bombai. Jangan mengonsumsi alkohol.

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to help neutralize stomach acid. Water has a neutral pH, which can help neutralize stomach acids and help your body absorb nutrients easily. Aim to drink at least eight ounces of water every two hours. Two liters of water is the daily recommendation for the average adult. Alkaline water with a pH of 8.8 may be more beneficial for people with severe symptoms of heartburn and GERD.  If you drink caffeinated beverages, drink one liter of water for every cup (one fluid oz.) of caffeine. Not getting enough water can also lead to dehydration. Dehydration can cause headaches, irritability, dizziness, irregular heartbeat, and shortness of breath. Non-caffeinated, glucose-free sports drinks with electrolytes can help alleviate dehydration as well. There is no one specific diet that will prevent all symptoms of heartburn and GERD. The only way for your doctor to design a meal plan appropriate for you is to discover which foods you tolerate well and which foods aggravate your reflux. Try to keep a detailed food record for one or two weeks. Your food record may have three categories:  The type and quantity of food or beverages, such as one cup orange juice. Note any spices you may have used in your meals as well. Time of day Symptoms and the severity of the condition, such as mild acid reflux. Eating 5-6 small meals each day aids digestion, promotes weight loss and increases energy levels without causing acid reflux. Ask your doctor about your recommended daily calorie intake to manage your weight while eating healthier meals. Other ways you can practice portion control to eat smaller meals are:  Split large entrées with a friend instead of eating it all, or box half the meal to take with you. Control snack portion by placing an exact amount into a bowl instead of eating from the box. Serve food on individual plates, and keep serving dishes in the kitchen to reduce the temptation of additional servings. People tend to consume more when they have easy access to food. Move the healthier food to the front of the fridge and...


Minumlah air dan cairan jernih dalam jumlah kecil. Hindari beberapa jenis cairan. Konsumsilah makanan dengan kadar air yang tinggi. Lanjutkan upaya mengembalikan cairan tubuh. Carilah bantuan medis jika kondisi Anda tidak membaik.

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Water is usually enough to rehydrate adults. Other options include clear broth, popsicles, Jell-O, and sports drinks that contain electrolytes. Go slow; drinking too much too fast may cause vomiting.  Try ice chips. They dissolve slowly and the cooling effect can be helpful for overheated people.  If the dehydration is the result of prolonged physical activity, consume a sports drink that contains electrolytes. When you’re dehydrated, avoid caffeine and alcohol. These have dehydrating effects on the body. Beverages such as coffee, caffeinated tea, and soda should not be taken while dehydrated. You should also avoid fruit juices, as the sugar can have a dehydrating effect by increasing urination. If you are not nauseated, try eating some fruits and vegetables with a high water content.  Watermelon, cantaloupe, grapefruit, oranges, and strawberries are very high in water content. Broccoli, cauliflower, cabbage, celery, cucumbers, eggplant, lettuce, sweet peppers, radishes, spinach, zucchini, and tomatoes have very high water content. Avoid dairy if you have diarrhea or nausea along with dehydration. It can make these symptoms worse. Continue to rehydrate and rest over the next 24 hours. Drink plenty of fluids. Do not stop drinking simply because you don’t feel thirsty anymore. It can take several days to completely replace lost fluids. If you don’t feel better after rehydrating, or if you have a fever over 104°F (40°C), seek immediate medical help.


Minumlah air limau. Minumlah teh kamomil. Minumlah teh pepermin. Minumlah teh jahe. Berikan perawatan panas. Makanlah Pepto-Bismol. Minum teh beras. Cobalah makan roti bakar gosong. Minumlah sedikit cuka apel.

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The acid in lemon juice can help speed digestion, which can help treat a stomach ache that is the result of eating too much junk food. Simply mix the juice of a lemon with 8-12 ounces of warm water and sip until you start to feel better. You can also try mixing the lemon juice with regular tea, and it is permissible to add a small amount of honey to help it go down. Just don't add too much honey or you may further upset your stomach. Chamomile tea can act as a natural anti-inflammatory, helping your digestive tract to relax while easing food through your system. Simply steep a chamomile teabag in boiling water for 5-10 minutes or until tea is cool enough to drink. Sip until all the tea is gone or until your stomach ache subsides.  This is especially helpful if you're going right to sleep as chamomile tea tends to aid in falling asleep. Always be careful with drinking hot liquids. Test the tea with a spoon before sipping from the cup to be sure it is cool enough to sip. Peppermint can also help relax digestive tract muscles, and it also helps with bile flow, which helps with digestion. Peppermint tea can be purchased in grocery and health food stores in ready to use teabags and as loose tea. Simply steep the tea in boiling water until it is cool enough to drink and sip until it is gone or until you begin to feel better. If you have peppermint growing on the side of your house, you can cut a stem worth of the plant's leaves and hang to dry for use as tea. In doing so, you can have homegrown peppermint tea on hand for when you have junk food-related stomach aches. You can also chew on soft ginger candies. Both of these help to soothe the stomach. Some stomach aches can be soothed by applying a heat treatment to the outside of the stomach. This relaxes the muscles and can distract from the pain. If you have a hot water bottle, fill it with hot water and lie down. Place the bottle on your stomach and relax until the ache begins to subside.  While laying down with the hot water bottle applied, you may fall...


Minumlah air putih atau cairan bening lainnya. Konsumsi minuman hangat. Berkumurlah dengan air garam hangat. Konsumsi makanan yang lunak.

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Drinking a bit of water after you throw up can ease the discomfort of a sore throat as well as helping you avoid dehydration. The water can help to get rid of excess stomach acid that can coat your throat when you throw up.  If you still have an upset stomach, drink water slowly and don't drink too much of it. In some cases, filling the stomach with too much water or drinking too quickly can cause you to vomit again. Small sips when the throat pain flares up should do the trick. You can also try drinking a little bit of apple juice or another clear fluid. If plain water doesn't ease your sore throat, try a warm beverage, such as herbal tea. The warmth of a beverage like tea can really ease the pain of a sore throat when sipped slowly. Make sure you ask your doctor before choosing an herbal tea, especially if you are pregnant, breastfeeding, have diabetes, or heart disease.  Ginger tea may help ease any lingering nausea and soothe your sore throat, but should not be given to children younger than two. You may also want to try peppermint tea, which can soothe and numb your sore throat. Do not drink peppermint tea if you have GERD or give it to young children. Make sure that the beverage is not too hot. A beverage that is too hot when consumed can make sore throat pain worse, not better. Try putting honey in your warm beverage. Honey, in addition to the tea, can help to ease a sore throat. Do not give honey to children under 12 months old, however, as this puts them at risk for infant botulism. Warm salt water can ease a sore throat that was caused by throwing up. The salt water eases a sore throat by reducing any swelling and reducing symptoms.  To make a salt water gargle, mix 1 tsp (5 g) of salt in 8 fl oz (240 mL) of warm water.  Be sure not to swallow the salt water mixture. This can upset your stomach further. If you have a sore throat from throwing up but you are hungry, smooth foods can both ease your sore throat and fill an empty stomach. A food that does not have scratchy or hard components will be...


Minumlah air putih cukup banyak. Terapkan pola makan sehat Hindari bahan yang mengiritasi pita suara. Biasakan tidur malam yang cukup. Luangkan waktu untuk merilekskan diri. Jangan berteriak. Berlatihlah secara konsisten. Berkonsultasilah dengan dokter untuk mencari tahu ada tidaknya dampak masalah kesehatan terhadap kualitas suara Anda.

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Drink at least six to eight 8-ounce glasses of water each day — more if you exercise or live somewhere hot (i.e. if you sweat a lot). Whole grains, fruits, and vegetables promote a healthy voice by keeping the mucus membranes that line your throat healthy. These include smoke (even second-hand smoke), spicy foods, milk products, foods with a high salt content (e.g., bacon or salted nuts), citrus fruits, alcohol (including mouthwashes that contain alcohol), and cold and allergy medications. If your body is fatigued, it will show in your voice. Adults should aim for 7 to 9  hours of sleep each night; teenagers should aim for 8.5 to 9.5 hours each night. If you get at least 7.5 hours of sleep each night and do not wake up feeling refreshed, see your doctor to ensure that there are no underlying reasons for this. Stress affects everything negatively. Take time every day to do something that helps you relax. Relaxing activities include yoga, meditation, walking, watching a show you love, reading a good book, or playing an instrument. This is particularly important if you have a performance coming up. Shouting can strain your voice and diminish its quality for even a few days after. It could take some time to improve the quality of your voice. You won’t see enormous overnight results, but you likely will feel some difference almost immediately after combining proper breathing and posture with some simple warmups. It’s okay to take it slow. Start with learning how to breathe more deeply and stand correctly. Once you’re comfortable with that, work on your mouth position and some simple warm-ups. If the quality of your voice has recently diminished — for example, become raspy, deeper, or strained — it may be a sign that you are experiencing a health issue. To be on the safe side, see a doctor to rule out potential health issues.


Minumlah air putih lebih banyak. Sarapan. Makan dengan sering. Berolahraga lebih sering. Berjemur di bawah sinar matahari. Atur asupan kafein anda. Atur siklus tidur anda.

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A classic fix-me-up for most ailments, drinking water regularly throughout your day will have you feeling peppy in no time. Oftentimes those feelings of fatigue and lethargy are due to nothing more than basic dehydration. Drink a glass of water as soon as you wake up in the morning to start up your metabolism, and continue drinking several glasses throughout the day. Rolling groggily out of bed in the morning after hitting snooze for the fifth time means you’ll probably be on your way to starting your day with a meager  breakfast, if any. Doing so will keep your metabolism in sloth-mode, making you slow to start most anything throughout the day. Force yourself to get up a bit earlier if necessary, and take the time to eat a complete breakfast. The nutrients will energize you throughout the day, making sacrificing your snooze button worth it. Similar to suffering from a bout of dehydration, exhaustion may be your body telling you that it’s hungry and needs energy in the form of food. Rather than complying with the socially dictated three large meals a day, try to eat 5-7 smaller meals throughout the day. This will keep your blood sugar levels from plummeting, and provide your body with more vitamins and nutrients that it needs to stay focused. Getting on your feet and moving around can seem even more difficult when mid-afternoon drowsiness has a solid hold on you, but adding physical activity to your routine will limit your exhaustion. Work out for at least ten minutes a day, even if all you do is take a brisk walk outdoors. Getting your blood circulating and a breath of fresh air will have you pumped and ready in no time. There’s a reason you’re more sluggish in the winter; exposure to sunlight increases your vitamin D levels, which give you a boost of energy. If you’re lucky enough to have good weather, head outside for a brief reprieve from your lethargic work indoors. Kill two birds with one stone, and do your exercising outdoors as well! Ashwagandha is an herb that can be taken as a daily supplement. It...


Minumlah air putih sesuai kebutuhan. Terapkan pola makan yang sehat. Konsumsilah suplemen jika diperlukan.

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It’s incredibly important to stay hydrated while exercising. This is particularly true if you work out outdoors, especially in the hot summer months. Water is the best way to keep hydrated. You could consider sports drinks as well, but pay attention to the ingredients: many are full of sugar and sodium. You won’t see much improvement from your exercise if you are constantly eating junk food. Eat a diet high in protein and “good” fats, such as fish, nuts, and dairy products. Avoid salty foods like potato chips, sugary snacks such as candy, and processed foods. It’s important to do your research and find out what ingredients are in your supplements, and if they will truly benefit you. Look for products with carbohydrates, minerals, vitamins, and essential amino acids. Be wary of products that sound too good to be true: they probably are.


Minumlah air putih setelah menyusui. Batasi konsumsi kopi atau minuman berkafeina hingga kurang dari tiga cangkir sehari. Hentikan atau batasi konsumsi alkohol saat menyusui.

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Your fluid intake does not affect the amount of breast milk you produce, but you should drink when you’re thirsty and try to drink water after every feeding. Try to stick to just water and avoid drinks high in added sugars, like soft drinks and fruit drinks. Be careful about consuming too much caffeine, as it can cause your baby to act fussy and not sleep well. You can drink a moderate amount, up to three cups a day of coffee or other caffeinated beverages. It is okay to have a drink now and then while you are breast feeding. A small amount of alcohol in your breast milk is unlikely to harm your baby, especially if your baby is more than a few months old.  If you have more an one drink, then you may want to avoid breast-feeding until the alcohol has been cleared out of your system.  Depending on your body weight, 12 ounces of 5 percent beer, 5 ounces of 11 percent wine, or 1.5 ounces of 40 percent liquor takes two to three hours to clear out of your body. Do not try to pump and dump your breast milk in an attempt to speed up the removal of the alcohol from your breast milk, as this will not work. The best course is to wait a sufficient amount of time for the alcohol to clear your system.


Minumlah air putih yang banyak. Minumlah teh yang banyak. Konsumsi vitamin C yang lebih banyak. Makanlah makanan yang kuat untuk melawan haid. Hindari produk susu, kafein, gula, alkohol dan daging mentah.

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Being dehydrated during your period can contribute to bloating and other unpleasant PMS symptoms. Try to drink more water than usual during your period to combat these symptoms. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. If you do consume these goods, make up for it by drinking even more water. Trying to fight that caffeine craving and staying away from soda and coffee? Turn to tea. Not only will it keep you going, but research says it's good for cramps, too. Tea is the next best thing to water. If you can't drink water, this should be your go-to.  In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Getting a lot of vitamin C can starve the uterus of progesterone, which in turn breaks down the uterine walls. All of these can lead to a more accelerated period, making it a thing of the past sooner. Here's a short list of foods that have ample quantities of vitamin C:  Cantaloupe Citrus fruits and juices, such as orange and grapefruit Kiwi Mango Papaya Pineapple Strawberries, raspberries, blueberries, cranberries Watermelon Say goodbye to cramps and period problems through your diet. The following list is full of vitamins, minerals, omega-3s, and antioxidants that all can curb the pain and lessen your period:  Dill Celery Sesame seeds Salmon Dark chocolate Parsley Hummus These foods are known to cause cramps and upset stomach, in addition to leading to stress and anxiety (at least in caffeine's case). To be on the safe side, just avoid them during your period. If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor.


Minumlah air putih. Kurangi atau hentikan asupan kafeina. Lakukan peregangan sambil melakukan kegiatan lain. Mandilah atau berendam dalam air hangat setidaknya selama 15 menit. Gunakan gilingan karet busa untuk merilekskan dan meregangkan otot.

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Hydrate your body as much as possible. Your joints and muscles need water to be flexible. If you are dehydrated, then that means your body will be much tighter and prone to cramps and spasms. Caffeine is a stimulant that prevents your body from relaxing. It tenses your muscles, which makes it more difficult to perform the side splits. Some studies also suggest caffeine causes muscle inflammation. Cut down on food with high amounts of hydrogenated oil, sugar, and trans-fats can also help in reducing inflammation. Give yourself distractions to take your mind off the discomfort while your practice the splits. For instance, while watching television, practice stretching. Be careful not to let your mind get too distracted and overstretch. Make sure it lasts at least fifteen minutes. This will help loosen and relax your muscles. Additionally, a hot bath or shower will increase your heart rate and core temperature. Foam rollers help to relax and stretch muscles. The roller can be used to apply static pressure to sore or sensitive areas. For example, if your hamstring is sore, you roll back and forth on top of the roller for 10 to 15 seconds at a time.


Minumlah air putih. Lakukan olahraga jalan cepat. Paparkan diri pada sinar matahari. Santap kudapan bergizi. Tertawa. Luangkan waktu selama 10-20 menit untuk tidur siang. Santap cokelat hitam. Minumlah 240 ml kopi. Dengarkan lagu. Hirup dalam-dalam aroma jeruk, jeruk nipis, atau lemon segar yang dapat meningkatkan energi. Istirahat.

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Dehydration is a common, easily fixed cause of low energy. Even mild dehydration can sap your energy and affect your ability to think and reason. If you're lacking energy, try drinking a few glasses of water as your first plan of attack.  Try to drink water throughout the day, not just when you feel thirsty. Women should aim for 9 cups (72oz) of water daily, men 13 cups (104 oz).  Drink more water if you have exercised to replenish what you sweat out, or if you consumed dehydrating beverages, like coffee or soda. A 10-minute walk can pump up your energy for up to two hours. The energy bump you get from sugar or caffeine only lasts about an hour and you may suffer a major crash afterwards, leaving you with even less energy than before.  Other exercises that can get your energy up in 10 minutes include jumping rope, dancing, climbing stairs, lunges and squats.  You don't have to break a sweat to reap the energy benefits of a quick workout. Just getting your body up and moving for 10 minutes can  increase energy and boost mood. Light suppresses the production of Melatonin, a hormone your brain releases to make you feel sleepy. If you're indoors all day in a dark office or classroom, your brain may think it's time to go to sleep and release Melatonin, impacting your energy.  Try to spend lunches or breaks outside. If possible, sit by a window when you're indoors so you have some exposure to the sun throughout the day. If you can't get outside during the day or there's very little daylight (like during the shorter winter days), consider purchasing a lightbox. These mimic the effects of daylight and can be used to lift energy A combination of complex carbs (i.e. green vegetables, whole-grain bread, oatmeal, yogurt, apples) and protein (i.e. nuts, chicken, eggs, tofu, cheese) can give you the fuel you need without spiking your blood sugar, which can lead to crashing.  Carbohydrates are broken down by your body and absorbed into the blood stream to provide energy. The addition of protein slows this process so that...


Minumlah air sepanjang hari untuk melunakkan tinja. Minumlah jus prem, apel, atau pir untuk meredakan sembelit. Minumlah teh herbal panas yang mengandung senna untuk merangsang buang air besar.

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Although daily water intake varies from person to person, it's important to drink more water than you usually do, especially if you're increasing the fiber in your diet. Staying hydrated helps the fiber work better and prevents the stool from becoming too hard. Drinking warm water and clear soups can also help to fight constipation and keep you hydrated. These juices contain sorbitol, which is a sugar alcohol that has a laxative effect. Drink a glass or two of these juices throughout the day. They'll also help you stay hydrated. Choose juices that don't have added sugars or sweeteners. Buy an herbal tea that contains senna leaves or powder, which is a natural laxative. Drink a cup of senna tea 2 times a day until you pass stool.  It usually takes between 6 and 8 hours for the tea to take effect.


Minumlah air sepanjang hari. Minumlah segelas air setiap sebelum makan. Ganti minuman manis dengan air. Sesuaikan konsumsi alkohol dengan air minum dalam jumlah yang sama. Minum air dan kurangi asupan garam untuk mengurangi kandungan air dalam tubuh.

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Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.  If you do not enjoy drinking water, try flavored water instead. Buy calorie-free flavor packets for a more tasty water experience. For more suggestions on ways to enjoy water more, check out How to Love the Taste of Water. Set an alarm reminding you to have your water throughout the day. That way, you do not forget. This will also help you get into the habit of drinking water more regularly. Keep water near you. Always having a water bottle around will make it easier on you to drink more water. Buy a refillable bottle and keep it handy when you are home, at work, or out running errands. The feeling of fullness will help you eat less, thus consuming fewer calories for improved weight loss results.  Don't forget to monitor portion size and calorie intake as well. Water doesn't cancel out an unhealthy diet.Drink a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. The water will help your body to break down the food and absorb its nutrients. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss. This matched fluid intake should not count toward your daily water intake. Any water you drink for this purpose should be in addition to your daily water goal. Reducing the amount of dietary salt you consume can help you lose water weight quickly, particularly when combined with an increase in daily water intake.  Try other flavors and spices instead of salt to flavor foods. Fresh herbs or garlic do not have...


Minumlah air sesuai dengan kebutuhan tubuh Anda. Perbanyak konsumsi ikan dan lemak sehat. Konsumsi sayuran dan buah-buahan sebanyak mungkin. Hindari makanan yang tinggi kadar gula dan garam karena keduanya mampu memperburuk kondisi sendi. Berusahalah mengurangi berat badan Anda.

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In addition to being vital for your overall health, staying hydrated helps lubricate and cushion your joints. The right amount depends on your age, sex and other factors. As a general guideline, men should drink about 15.5 cups (3.7 L) of water per day. Women should drink about 11.5 cups (2.7 L) per day. Salmon, trout, and other fatty fish are great for joint health, so try to eat at least 2 to 3 servings per week. Avocados, nuts, olive oil, and other sources of healthy fats can help lubricate joints. While some fats are healthier than others, you should still moderate your fat and oil consumption.  Recommended daily allowances range from 5 to 7 teaspoons and depend on your age, sex, and activity level. A medium avocado contains 6 teaspoons of oil, 2 tablespoons (29.6 ml) of peanut butter contains 4 teaspoons of oil, and a serving of raw or roasted nuts contains 3 to 4 teaspoons of oil.  In moderation, unsaturated fats, such as those found in vegetable oils, are an important part of a healthy diet. Saturated and hydrogenated fats (also known as trans fats) aren't healthy choices and can increase LDL, or bad cholesterol levels. Sources of less healthy fats include butter, shortening, red meat, lard, and processed foods. Fruits and vegetables provide vitamins, minerals, and hydration, and many have anti-inflammatory properties. Leafy greens, broccoli, berries, and red grapes are packed with antioxidants. Sources of vitamin C, such as citrus fruits and peppers, can help prevent cartilage erosion.  The amount you need depends on your age, sex, and other factors. For a general guideline, aim for 1 1⁄2 to 2 cups (350 to 470 mL) of fruit per day. A small apple, large orange, or large banana are each 1 cup (240 mL) servings.  Try to eat 2 1⁄2 to 3 cups (590 to 710 mL) of vegetables per day.  Go for a mix of leafy greens, red and orange veggies, and starchy veggies (like corn or potatoes). Serving examples include 1 cup (240 mL) of cooked spinach, 2 sliced medium carrots or 12 baby carrots, a large tomato, and a large...


Minumlah air yang banyak dan hindari makanan asin untuk mencegah pembengkakan dan keram. Duduklah tak jauh dari kamar mandi. Gunakan tabir surya bebas minyak yang dirancang khusus untuk wajah. Berenanglah atau bergeraklah untuk membantu menghentikan keram.

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You definitely don’t want to feel bloated and uncomfortable on a day you’re supposed to be frolicking in your swimming suit. Skip fried and super salty foods and instead snack on fruits with lots of water in them, like watermelon and berries, or calcium-rich almonds, which can reduce cramping.  Avoid caffeine, which can make cramps worse.  Drink water, caffeine-free tea, or lemonade instead of soda or alcoholic beverages, which can increase bloating. You don’t need to camp out right outside the bathroom, but at least have one in sight so you know you can quickly go change or check for leaking if you need to. Also, an empty bladder and bowels can ease cramping, so visiting the bathroom frequently can help you stay comfortable. Lots of women break out during their periods, and an oily sunscreen can make things worse. Find sunscreen that is formulated to use on your face that won’t cause breakouts. If you’re self-conscious about pimples or redness, use a tinted moisturizer over your SPF to even out your skin tone. A big pair of sunglasses and a cute sunhat can also camouflage period acne. Plus, you’ll look super glamorous. It may be the last thing you feel like doing, but exercise is sometimes the best treatment for cramps. The endorphins released by your body will lift your mood and act as a natural pain killer. If you really don’t feel like moving, elevate your feet on a stack of towels or your beach bag to help ease cramping. You can also lie on your stomach and take deep, slow breaths.


Minumlah air yang banyak untuk menurunkan suhu tubuh. Hindari makanan yang diberi tambahan gula. Jauhi makanan pedas dan minuman yang berkafeina, terutama ketika cuaca panas. Konsumsi banyak buah, sayur dan biji-bijian. Batasi asupan makanan yang tinggi yodium. Jaga berat badan pada tingkat yang sehat.

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A warm body will sweat in order to cool itself. Staying hydrated is important because it allows your body to regulate its temperature. More than that, though, cold drinks, rather than room-temperature or warm drinks, can prevent excess sweating, as the intake of cold fluids keeps your core body temperature down.  Water is best, but you can drink chilled teas or other non-calorie drinks that taste good--the better they taste, the more likely you are to drink them.  You can drink sports drinks as well, but such fluids are designed for use by athletes engaging in vigorous activity. These drinks contain carbohydrates and electrolytes you may not need if you aren't exercising. Sugar-laden foods can boost blood sugar, which can lead to dizziness, sleepiness, and sweating. If you are sensitive to sugar, eating more than you need may lead to increased sweating. Additionally, conditions such as reactive hypoglycemia may lead to sweating, jitteriness, and headaches after ingesting sugar. Other foods composed of simple sugars, such as white bread or potatoes, may aggravate such reactions even if they don't contain added sugar. Cut these out of your diet, or replace them with alternatives, such as wheat bread or yams, that contain more complex carbohydrates. These should be especially avoided on warm days. Spice and caffeine activate specific neurotransmitters that tell your body to produce sweat. Choose milder foods and reduced-caffeine drinks and treats. Remember that even decaf coffee contains trace amounts of caffeine, which may be a problem for sensitive individuals. These are a good source of fiber, vitamins, and minerals that help regulate bodily functions. Whole foods promote stable blood sugar levels, which can prevent sweatiness of the palms. Fresh fruit and vegetables contain water, which can help regular body temperature, especially if chilled.  You may consider including a multivitamin in your diet if you cannot eat many different kinds of plant foods. Contrary to popular conception, fruit and vegetables...