Bantulah orang yang terserang kejang. Bantu seseorang agar selamat dari serangan jantung. Kenali gejala orang yang terkena stroke. Tangani kasus keracunan.

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. Seizures can be scary things for people who've never experienced them before. Luckily, helping people with seizures is relatively straightforward.  Clear the surroundings to protect the person from hurting themselves.  Activate emergency medical services if the seizure lasts more than 5 minutes or if the person is not breathing afterwards. After the episode has ended, help them to the floor and put something soft or flat under their head. Turn them onto their side to ease breathing, but do not hold the person down or try to stop their movements. Be friendly and reassuring as their consciousness returns and do not offer food or water until fully alert. . It helps to know the symptoms of heart attack, which can include rapid heartbeat, pressure or pain in the chest, throat or even pain in the armpit, and general unease, sweating or nausea. Rush the person to the hospital immediately while giving them an aspirin or a nitroglycerin, which the person should chew. . Again, knowing the symptoms of stroke is important. They include temporary inability to talk or understand what is being said; confusion; loss of balance or dizziness; unable to raise their arms and severe headache with no precursor, among others. Rush a person you suspect has had a stroke to the emergency room immediately. . Poisoning can occur as a result of natural toxins (i.e. snake bite) or chemical combinations. If an animal may be responsible for poisoning, try to (safely) kill it, bag it, and bring it with you to poison control.


Bantulah orang-orang yang membutuhkan bantuan. Tanyakan kepada orang lain tentang kehidupan mereka. Mintalah maaf jika memang harus. Lakukan kebaikan untuk orang lain. Berbagi. Lakukan kontak dengan orang-orang. Ingatlah secara detil tentang kehidupan orang lain. Jadilah tenaga sukarela.

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Helping people in need is a major aspect of being caring. You can't be a caring person if you're only out to help yourself. Helping other people means helping both the friends and family members who need help in their lives, and also helping out the less fortunate people in your community, or even people you may not know that well who need assistance. Be on the lookout for people who need help and find a productive way to get involved if you want to be more caring.   Your friends and family members may not always admit it when they need your help. However, it's up to you to notice when they are just being polite and really need some extra help, whether they want you to do some more chores or to run some errands. Get involved in a soup kitchen, literacy center, local library, teen help program, or another program in your area that allows you to make other people's lives more full. Another way to be caring is to put more effort into learning about how other people are doing. The next time you talk to someone, whether it's your neighbor or your best friend, ask him or her how he or she is feeling, about what he or she has going on that weekend, or about how his or her day is going. Making the effort to ask the little questions can add up to showing that you really do care. Don't just ask out of obligation, but because you genuinely want to know how the person is doing.   Have a balance of talking about yourself and about the other person in any conversation. You don't want to ask a million questions and not reveal anything about yourself, but you also don't want to talk about yourself and not learn anything about the other person, either. Remember that this doesn't mean you have to pry. Asking something innocent like how the person's dogs are doing or if he or she has any fun summer plans, can make the person see that you care without you coming on too strong. Caring people care about how their actions affect other people. Therefore, they are quick to apologize when they've done something wrong. They don't deny...


Bantulah pekerjaan rumah tanpa harus disuruh. Sekolahlah sebaik mungkin. Bangunlah kemandirianmu. Bersikap baik kepada saudara. Ketahui kapan harus setuju atau tidak. Cobalah untuk memandang orangtua sebagai manusia. Minta maaf ketika berbuat salah.

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You may have a set list of chores to do or there may just be a general understanding that you will help your parents out when they need it. Whatever the rules are in your own household, you should take the initiative and help out your folks even before they ask for it. Whether this means washing your dishes, doing your own laundry, mowing the lawn, or picking up groceries, you should make a point of helping out without being forced to or without expecting a reward, because that is one of your duties as a son. The least you can do is to always clean up after yourself, whether this means doing your own laundry or dishes or keeping your room clean. But after that, you should go above and beyond and help scrub the bathroom floor, take out the trash, or even clean out the fridge. Your parents don’t expect you to be a rocket scientist or to get into Stanford. However, they would be happy if you respected your teachers, did your homework, and kept your grades up to the best of your ability. If you need help in school, ask your teachers or your parents for help, and make studying a priority over socializing. Not only will this set you on a path to succeed in your future endeavors, but it will also make life much easier for your parents. The best you can do is to respect your learning institution instead of playing hooky or complaining about it all the time. Your parents shouldn’t have to force you to see the value of your education. As you grow older, you’ll find that you can’t depend on your parents to do everything for you. Your parents will appreciate that you’re independent and willing to do things on your own — though they’ll still want to love and care for you, of course. Once you’re in the neighborhood of 10-12 years old, you can start thinking about cleaning up after yourself, not asking your mom’s help with basic tasks like laundry or washing dishes, and starting to think for yourself a bit more. This will help you develop strong character and will make you a better son.  Your parents will appreciate it if...


Bantulah penderita menemukan posisi nyaman. Tanyakan dengan tenang, “Apakah kau punya asma? Singkirkan semua pemicu di area kejadian. Katakan bahwa Anda mencari inhaler miliknya. Siapkan penderita untuk menerima obat dari inhaler. Hubungi IGD.

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Most people with asthma will be more comfortable sitting and not standing or lying down. Keep the person upright to assist with lung expansion and ease of breathing. Let the person lean slightly forward onto you or a chair for support. Some asthmatics may sit in a "tripod" position by leaning forward with their hands on their knees to relieve pressure on their diaphragm.  Asthma is exacerbated by anxiety but it is not triggered by anxiety. This means that during an attack the individual will respond more rapidly when he is calm. Anxiety releases cortisol in the body which constricts the bronchioles, the passages by which air passes through the nose and/or mouth to the air sacs of the lungs.  It's important that you stay calm and reassuring as this can assist the person in maintaining calm. " Even if the person cannot verbally answer due to wheezing or coughing, he may nod or gesture towards his inhaler or an instruction card. Ask the person if he has a written asthma emergency action plan. Many individuals who are prepared for asthma attacks will carry a written emergency plan with them. If the person has one, take it out and help him follow the plan. Asthma is often exacerbated by specific triggers or allergens. Ask the individual if something in the immediate area might be triggering an attack and if the person communicates a response, try to remove the trigger or remove the person from the trigger if it is environmental (like pollen or weather-related).  Animals Smoke Pollen High humidity or cold weather Do this to keep the person calm and reassure him that you are working with him, not against him.  Women may keep their inhaler in their handbags and men in a pocket. Some asthmatics, especially children or the elderly, may have a clear plastic tube called a spacer that attaches to the inhaler. A spacer delivers the medicine into the mouth with less force, making it easier to inhale. Children and elderly people who suffer frequent asthma attacks may also carry nebulizers, which deliver asthma medication...


Bantulah teman kamu mempelajari pilihan-pilihannya. Tawarkan untuk menemaninya jika teman kamu memutuskan untuk memberi tahu orang tuanya. Dukung dan hargai keputusan temanmu. Lindungi temanmu dari rumor atau pelecehan di sekolah.

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Your friend will have to decide between parenting the child, adoption, and abortion. It may be difficult to make a decision without fully considering each option, so you may want to offer to help your friend conduct research on each of these options.  Try starting the research by asking her what options she is considering. Many people have strong feelings about things like abortion so she may not even be considering this option. However, if she is, help her to research the option. Help your friend make a list of pros and cons as you research the options. For example, a pro of abortion might be that she can avoid having to tell her parents, teachers, and friends about the pregnancy. However, a con of abortion might be that she may have regrets later on or that she may risk medical complications. If your friend decides that she wants to raise the child or put the child up for adoption, then she will have to tell her parents about it. One way that you can support her is by offering to be there when she tells them.  Try saying something like, “I know you are worried about telling your parents. Would you feel better if I was there too?” If she declines your offer, do not be offended. She may just want to speak to her parents on her own. Be prepared for her parents to get upset and have a backup plan if the worst happens and she is kicked out of their home. Is it OK for her to come to your house in the event of an emergency? Asking your own parents for advice after she tells her parents might be useful as well. Your parents may know her parents and can offer support parent to parent. Having another adult know can also help to lessen the overall stress of keeping the secret. However, remember to make sure that you check with your friend first. Remember that the decision to end or continue her pregnancy belongs to your friend, not you or anyone else. If she asks you for advice, then you can provide it, but do not try to change her mind or impose your beliefs on her.   If your friend tells you that she has decided to...


Bantulah tubuh untuk mencerna sayuran bergas dengan mengonsumsi suplemen Beano. Jagalah tubuh ketika mencerna laktosa, jika Anda mengira sedang mengalami intoleransi. Coba hentikan gelembung gas dengan simethicone. Gunakan arang aktif. Pertimbangkan untuk mengonsumsi suplemen probiotik.

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It may also work for other high fiber foods. It will lessen gas production during digestion.  It is available as drops that you can add to your food. For best results, add it to your first bite. Even if you are intolerant, you don’t have to give up ice cream and other dairy. You can take supplements of the lactase enzyme when you eat dairy. Common ones are Lactaid or Dairy Ease. These medications are very popular, but scientific studies have not demonstrated that they are actually effective against gas. Nonetheless, the following are widely available:  Gas-X Gelusil Mylanta Mylicon This age-old remedy hasn’t been scientifically proven to prevent gas, but it probably won’t harm you if used in moderation. Anecdotal evidence suggests that some people find it beneficial.  CharcoCaps Charcoal Plus Probiotics are bacteria and yeasts that are similar to those naturally occuring in your digestive tract and aid digestion. Probiotics can help relieve bloating associated with:  Difficulty digesting fiber Diarrhea Irritable bowel syndrome


Banyak beristirahat di rumah. Minumlah cairan dan makanlah makanan yang mudah untuk meredakan rasa sakit dan ketidaknyamanan. Berkumurlah dengan air hangat bergaram. Singkirkan zat-zat pengganggu di  lingkungan sekitar. Cobalah tablet isap. Pertimbangkan “obat alternatif”.

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People often take one to three days off of work or school, depending upon the severity of their infection. This can be followed by about one full "restful week," often going to work, but postponing social commitments, chores, and other events until you are feeling better. Speak as softly and as little as possible as you are recovering. You can create a soothing mixture to help relieve tonsillitis pain. Combine 1 teaspoon (4.9 ml) of lemon juice, 1 tablespoon (15 ml) of honey, 1 teaspoon (2.6 g) of cinnamon, and 1 tablespoon (15 ml) of apple cider vinegar mixed in hot water and drink as needed. Water also helps to prevent dryness and additional irritation of the tonsils.  Hot teas, warm broth, and other warm liquids can be soothing on the throat. In addition to hot drinks, cold ice pops can also soothe throat discomfort. Mix 1 teaspoon (5.6 g) of salt into an 8 ounce (236 mL) glass of warm water. Gargle the salty water, spit it out, and repeat as necessary to relieve the sore throat caused by tonsillitis. It is important to minimize any irritants that can worsen tonsillitis, such as dry air, cleaning products, or cigarette smoke. Also, try using a cool-air humidifier that adds moisture to the room. Many lozenges contain topical anesthetic within them, which can help to diminish pain in your tonsillar area and throat. " Always consult your doctor prior to trying any of the following alternative remedies, to ensure they are safe for you in consideration of any other medical conditions you may have. There are not recommended for children and adolescents. Options to consider include:  Papain. This is an anti-inflammatory enzyme that may help to reduce inflammation of the tonsils. Serrapeptase. This is another anti-inflammatory enzyme that may help in tonsillitis. Slippery elm in lozenge form. This has been shown to aid in pain relief. Andrographis. This is aimed at treating symptoms of fever and sore throat.


Banyak beristirahat. Minum ibuprofen. Jaga kebersihan. Banyak minum. Makan empat sampai enam makanan dengan porsi lebih kecil setiap hari. Sertakan banyak protein di dalam makanan Anda. Pilih makanan berkalori tinggi. Timbang berat tubuh Anda paling tidak sekali seminggu. Perhatikan tanda-tanda komplikasi. Berkomunikasilah selalu dengan dokter sepanjang proses pemulihan.

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Hepatitis A will drain your energy through fever, vomiting, and diarrhea. To counteract this, you'll have to conserve your energy so you're strong enough to fight off the virus.  Avoid strenuous activity like vigorous exercise. Light activities like walking may be possible if you're feeling strong enough, though you should always consult your doctor before trying this. If possible, take time off from school or work. This is important both for your own energy levels and to avoid spreading the disease to others. Ibuprofen is an anti-inflammatory that can help treat the body aches and swelling associated with hepatitis A. Brand names include Motrin and Advil. Ibuprofen is the preferred pain reliever for hepatitis because it is easy on the liver. On the contrary, you should avoid acetaminophen and aspirin, as these are tougher on the liver and could cause further damage. You'll feel very sick, but you should still do your best to practice good hygiene. Wash your hands often, especially after using the bathroom, and don't drink out of cups or eat with utensils that other people will use. This will help prevent you spreading the virus to your family, friends, roommates, or any others living in close proximity to you. Your body will need to replace fluids lost through vomiting and diarrhea. Water is usually the best choice, but if you're having trouble eating or keeping food down, you may need to opt for a fluid with more nutrients to avoid getting malnourished. Good choices include Gatorade, milk, fruit juices, and nutritional supplement drinks like Ensure. Avoid alcohol completely while recovering. Alcohol puts strain on the liver, which can cause serious or permanent damage while you're recovering from the disease. Three large meals may make you feel nauseous or uncomfortable, so break up your eating schedule into smaller meals. This will prevent nausea and help your body process foods more efficiently. Protein helps the body repair damage, which is necessary for your liver to heal. Aim for 60 to 120 grams of...


Banyak beristirahat. Tanyakan kepada dokter apakah dia menyuruh Anda tirah baring (bed rest). Ikuti anjuran “istirahat panggul”. Tanyakan kepada dokter tentang seberapa parah kondisi Anda. Pantau pendarahan yang terjadi. Cari tahu bagaimana dokter akan memeriksa Anda setelah ini. Cari tahu obat apa yang akan diberikan.

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One treatment for placenta previa is just to slow down some. In other words, you'll want to take some of your more strenuous activities off the table. You won't be able to do exercises or many of your normal activities. In addition, you shouldn't travel if you have this condition. If you are not experiencing heavy bleeding, your doctor may prescribe bed rest at home. The specifics may vary depending on your particular case, but in general, bed rest is just like it sounds: you'll lie down most of the time and sit or stand only when necessary. However, bed rest can cause health risks, including Deep Vein Thrombosis, so it is less commonly recommended than it used to be. If your doctor recommends bed rest, ask her for her rationale or get a second opinion. Pelvic rest means that you cannot perform activities involving your vaginal area. You can't have sex, douche, or wear a tampon, for instance. If you have a low-lying placenta or a partial placenta previa, the issue may resolve itself. Some women with these mild forms of the condition find that by the time they deliver, the placenta has moved. The biggest risk to your health is the heavy bleeding that can accompany placenta previa. Occasionally, women with placenta previa experience uterine hemorrhages that could potentially be fatal. Whether you are at home or in the hospital, watch for signs of heavy bleeding. If you notice sudden heavy bleeding, it's best to go to the emergency room. When you have this condition, your doctor will likely limit the time she spends examining you vaginally, as that can exacerbate the condition. In addition, she will use ultrasounds to determine where the baby is over time, and your baby's heartbeat may need to be looked at more closely. While medications will not directly treat the condition, you may be given drugs to prolong the pregnancy (so you don't give birth early), as well as corticosteroids to help your baby's lungs develop if you must give birth early. You may also be given blood transfusions due to blood loss.


Banyak berolahraga. Turunkan berat badan. Hindari stres.

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Although the last thing you may feel like doing when you are bloated is exercise, sitting and inactivity encourages water bloating.  Maintaining a daily exercise schedule all of the time is best, but it is important to particularly focus on exercise while you are experiencing PMS symptoms.  Get 30 minutes of aerobic exercise every day. Try a brisk walk outdoors, which has the added benefit of reducing stress and upping your Vitamin D, which can make you feel happier. .  Being overweight may make period symptoms and bloating worse.  Being within the healthy weight range for your height may help reduce your PMS bloating and make you feel generally healthier. Stress can have long-ranging effects on your health.  Feeling consistent stress can put your body’s systems (including your hormonal system) in distress, which can worsen all PMS symptoms, including bloating. Try using a stress relieving techniques every day  to help you control stress, such as deep breathing, meditation, or yoga.


Banyak membaca. Ambilah beberapa kelas. cobalah sekolah daring. Ajari diri Anda sendiri. Belajarlah dari orang lain.

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The best way to learn without getting a formal education is to read a lot. Read as much as you can at every opportunity. This, in and of itself, can make you a scholar (since a scholar is really just someone who is learning all the time). You can read books that you buy, but don't forget that you can also go to your local library and get loads of books for free! The internet has made lots of library systems much easier to use, letting you find, order, and renew books right from your home. There are also loads of books in the public domain, which you can get free digital copies of to keep. Project Gutenberg is the most famous, but you can also get many through Amazon's Kindle program. Did you know that you can take classes without trying to get a degree? If you're interested in learning a particular skill or about a particular subject, you can take classes in just that, without the cost of an entire degree. Some classes may even be free. Talk to your local community college about auditing classes (this means taking the class but not doing any of the homework or tests and not getting credit or a grade). You can also talk directly to the professor and try to work something out between the two of you. Many new online schools with free classes are springing up all over the web. You can take classes from top universities, and some are even working towards offering certificates of completion. You can learn all sorts of skills and topics, from history to computer programming. Popular options include Coursera, CreativeLive, OpenCulture, or even Mental Floss' Youtube Series (featuring John Green!). You can also learn languages online for free. Good sites include LiveMocha, Duolingo, and the Foreign Service Institute's online resources You can teach yourself new skills and information as well. Humans learn by doing, so get out there and do! You can teach yourself from books or other materials, or you can learn by really just doing things. Just make sure not to hurt yourself! This can often take a lot of determination...


Banyak minum. Singkirkan panas berlebih. Hindari memakai celana dalam ketat. Hindari duduk menyilangkan kaki. Puasa orgasme (untuk satu atau dua hari).

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The amount of semen that is released during orgasm is related to the volume of fluids that are ingested. That's because semen is water-based, and semen is the fluid that helps lubricate the way for sperm. The body needs two to three litres of water a day to function properly.  Drinking more fluids should therefore increase your ejaculate. If you enjoy a couple rounds of drinks after work and a couple more before the deed, you're doing your ejaculate a disservice. That's because alcohol dehydrates your body, leaving it less like a slip'n'slide and more like a deserted water park. In addition to dehydrating your body, alcohol lowers sperm count and affects the quality of your sperm. Your mini-mes are delicate, like a flower in the tundra. They're so delicate that they wilt when they're exposed to excessive heat. This may help answer one of the burning questions of your youth — why are testicles outside of the body? In fact, testes are housed outside of the body instead of inside because they need to be able to maintain a lower temperature than 98.6 °F (37.0 °C), which is the temperature at which your body regulates heat. What does this mean, practically speaking? If you enjoy long rides in cars with heated seats, or steamy shifts in the sauna/steam room, or even trips to your very own hot tub time machine, give them a break. They're not worth sacrificing your little cadets for. Again, the ideal temperature for semen and sperm is slightly lower than normal body temperature. Tight underwear will increase the scrotal temperature, thereby decreasing sperm and semen levels. This philosophical posture also affects the sperm and semen volumes to a great extent. By squashing the scrotal area against the warm body, you risk increasing its temperature above the normal range. That's a red alert, right there. Your body produces sperm at an astonishing rate of more than 1,500 every second, on average. That works out to anywhere from 130 to 200 million sperm cells a day. Still, whenever you orgasm, you lose a hefty portion...


Banyak tidur. Hindari olahraga berat. Batasi aktivitas Anda.

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Take frequent naps when you are trying to feel better. Aim for eight to ten hours of sleep per day while you are sick. This helps your body direct energy toward overcoming the illness. While you are sick, don’t overdo it with physical activity—only engage in moderate exercise such as yoga or walking. The exceptions to this are if you have respiratory problems (coughing, congested lungs, etc.) or a fever and/or body aches, in which case you are best to avoid any exercise whatsoever. Try to avoid doing work, surrounding yourself with stress, doing chores, etc. while you are sick. Your goal should be to get better. Do this, and you have a better chance of returning soon to all the things you need or want to do.  If you need to keep your mind busy or are bored while convalescing, try some low-activity entertainment, like watching television or reading a book. If you can, ask others to help you with day-to-day tasks, getting meals, etc., or if there is something else that must be taken care of while you are sick.


Banyak-banyak makan sayur. Pilihlah protein tanpa lemak. Batasi karbohidrat. Jangan minum alkohol. Minumlah banyak air.

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Vegetables are low calorie, high in fiber, vitamins, minerals, and antioxidants.  They're not only great for a healthy, well-balanced diet, but filling up on these nutrient-dense foods can help support your weight loss.  Most adults should consume about 2-3 cups of vegetables daily.  This will help you meet your daily recommendation. Aim for 1-2 servings of vegetables at each meal or make half of your meals vegetable based.  One serving of vegetables is 1 cup or 2 cups of leafy greens.  Filling up on low-calorie foods can help restrict how much other foods you can eat.  In addition, making half of your plate vegetables automatically means half of your meal is low calorie. Many popular weight loss diets promote higher amounts of lean protein.  Studies also show that protein may help support weight loss and manage your appetite.  The amount of protein you need daily will differ based on your gender, age and activity level.  However, eating 1-2 servings of lean protein at each meal will help ensure you're consuming an adequate amount. One serving of protein is about 3-4 ounces.  This is about the size of a deck of cards or the palm of your hand.  Choose a variety of lean protein foods like legumes, poultry, eggs, lean beef, low-fat dairy products, seafood, pork or tofu. Many celebrity and model diets focus on limiting carbs.This might be a good idea as studies have shown lower carb diets produce faster weight loss.  Low carb diets focus on reducing foods that are high in carbohydrates.  These typically include fruits, grains, legumes, starchy vegetables, and dairy foods. Ideally, reduce carbs from the grain group the most.  Most of the nutrients found in these foods can also be found in protein, fruits, and vegetables. Whenever you're trying to lose weight, it's a smart idea to cut out any unnecessary calories.  Model and celebrity diets say to ditch the alcohol.  Alcohol can be high in calories and provides no nutrition to your body.  Skipping these extra calories can help support your weight loss. If you do...


Banyaklah membaca informasi mengenai gerhana bulan. Bersiaplah untuk begadang. Lihat dengan mata telanjang atau menggunakan alat pembesar. Kenakan pakaian yang sesuai.

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Lunar eclipses occur less frequently than total eclipses of the sun, with a lunar eclipse taking place about twice a year, and a total lunar eclipse happening on average every two to three years. A lunar eclipse occurs when the full moon travels into the Earth's shadow and becomes a coppery or dull-red color (a "Blood Moon").  Total lunar eclipses can last for up to an hour and forty minutes, although a lunar eclipse can last for up to six hours when adding in the time taken to pass through the penumbral region. Like solar eclipses, there are total and partial lunar eclipses that depend on the alignment of the Earth, the sun, and the moon. A lunar eclipse occurs only during a full moon when it is perfectly aligned with the Earth and the sun. The eclipse happens because the Earth casts a shadow on the moon. Lunar eclipses usually occur late at night over a period of hours as the moon passes in and out of the shadow cast by the Earth. If you want to see the whole thing, you will have to stay up late. The night must be clear and fairly cloud-free for optimal viewing. Lunar eclipses are perfectly safe to observe with your eyes and without a filter. You don’t need any special viewing equipment because you are not looking directly into the sun, you’re actually viewing a projection of the sun onto the moon. Because there is no risk of damage to your eyes from the sun, no special equipment is required.  To get a more impressive view of the eclipse, you can look at it through binoculars or a telescope. If you'd like to photograph the lunar eclipse, read How to Photograph the Moon for more details on moon photography. Given you'll be viewing at night, the air will probably be colder, so dress warmly and perhaps take along a thermos of something warm to drink. Bring along something comfortable to sit on, as the eclipse will last for over an hour.


Banyaklah minum air, teh hijau, dan sesekali segelas anggur merah. Tetap lakukan diet yang sehat. Bentuk Otot-otot. Singkirkan rambut yang tidak diinginkan. Hindari paparan matahari. Berpakaianlah dengan gaya terbaik untuk tubuh Anda.

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Hopefully water is a no-brainer – 8 glasses a day will keep your body hydrated, your skin glowing, and your hair and nails growing. But green tea (and plenty of it) and the occasional glass of red wine are great, too. They’re full of antioxidants that keep your insides churning at 100%. Feel free to drink as much green tea as you like – if you don’t already, a glass in the morning is a good place to start. And when it comes to red wine, stick to 1 glass a day. Any more than that and the cholesterol-busting and antioxidant positive effects go by the wayside. This is good advice for everyone: when you feel good on the inside, you feel ‘’and look’’ good on the outside. Concentrate on eating plenty of fruits and vegetables, whole grains, and lean meats. Staying away from processed junk foods – anything that comes in a package, really – is best. Your body wants to eat fresh and natural and look fresh and natural!  If you struggle with your weight and have never found a diet that's worked, consider reading wikiHow's How to Choose a Diet that Suits You for an extensive look at two dozen of the most popular, current diets. The older you get, the more your metabolism slows down and the more you have to watch what you eat. Nothing should be off-limits, but everything should be consumed in appropriate portions. Cardio is great for the mind and body, but even the skinniest of us need to keep firm. In the 40s, you want to target your arms, abs, and butt. That means pull ups, push ups, crunches, squats, and lunges.  Sounds like bad news, but you can do all of those in your own home, a few minutes at a time or even while watching TV.  Aim for thirty minutes of exercise a day, with a combination of cardio and weight-training. Recent research has stated that a combination of both types of exercising is best for speeding up fat loss.  As you age, your stratum corneum (a layer of your skin) gets thicker. This leads to wrinkles and cellulite, amongst other skin woes. However, it's coming to light that exercise prevents this from...


Baringkan anak di atas lantai. Periksalah sumbatan. Cobalah memberikan dua napas buatan. Gunakan tekanan dada. Periksa kembali sumbatan. Teruslah melakukan CPR. Carilah bantuan medis.

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Once the child loses consciousness, place him on the floor on his back. He should be on a flat, hard surface. Make sure to do so gently. Do a sweep of the child's mouth. Gently tilt her head to the side and open her mouth, and use a finger to sweep out an object if you see one. Only try to remove the object if it's loose; if it's stuck in the child's throat, don't try to move it, as you can push it further down. Tilt the child's head back to open up the airway by lifting the chin. Hold his nose so air can't escape. Cover his mouth with your mouth and blow air in twice, blowing for about a second each time. Watch his chest to see if it rises. If it doesn't, move on to chest compressions. If you're having trouble pinching his nose and covering his mouth with yours, you can try to cover his nose and mouth with your mouth. Find the correct place by feeling where the bottom of the ribs meet. You should be about an inch above that on the child's chest. Put one hand on top of the other, flat on the chest. The heel of your hand should be in the center of the child's chest. Push the chest about 1/3 of the way down, depth-wise (about 2 inches). Try to go quickly; you should be aiming for 100 compressions a minute. Count to 30 compressions. Your chest compressions could have dislodged the object that was choking the child. Open her mouth and look. Use your finger to sweep out any object. Check to see if the child is breathing by watching her chest. Continue switching between two rescue breaths and thirty chest compressions, checking for an object in the mouth in between. Always remember to tilt the child's chin up for the rescue breaths. Keep going until the child's condition changes or help arrives to take over. Even once the child has recovered, take him to the doctor anyway. You want to make sure he/she's suffered no permanent damage.


Baringkan bayi dengan meletakkan perutnya di atas paha Anda, sedangkan leher dan kepalanya di atas tubuh mereka. Tepuk atau elus bayi hingga bersendawa.

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Remember to support their neck and head with a hand on their chest in order to keep it stabilized. Again, this may take several minutes; it may be instantaneous. It all depends on the child. Not every feeding needs to elicit a burp, but if your baby is writhing or uncomfortable, they may need it in order to continue feeding.


Baringkan kantong, kemudian keluarkan udara dengan meratakan kantong. Simpan kantong dengan posisi terbalik.

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Shake the bag a little to let the chips settle at the bottom of your bag. Set your bag of chips on its back so that the label is facing up. Smooth down the top portion of the bag 3-4 times until its flat. Work from the bottom of the bag to the top to remove the excess air from the bag.  This method is easy, but it won’t keep the air out unless you store the opening under a heavy item. The more air there is the bag, the faster your chips will become stale. Take your bag and flip it upside down so that the folds are on the bottom of the bag. Your bag of chips should stay folded automatically. To keep the folds from unraveling over time, place a vase, bowl, or something heavy on top of the folds to keep them weighed down. Your folds may slowly come undone if you don’t weigh them down at all.


Baringkan tubuh Anda secara perlahan dan berhati-hati. Cobalah berbaring pada sisi kiri Anda. Bergulinglah ke sisi kanan jika Anda merasa tidak nyaman. Berbaringlah telentang dalam beberapa minggu pertama kehamilan. Jangan tidur menindih perut setelah melewati trimester pertama.

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Sit on the bed, closer to the head of the bed than the foot of the bed. Move your body as far on to the bed as you can. Then, lower yourself down onto one side using your hands as support. Bend your knees slightly and pull them up onto the bed. Think of yourself as a rolling log, rolling on your side or on your back. Have your pillows ready on your bed so you can position them easily once you lie down. Lying on your left side, or the “left lateral position” will help with your blood circulation and ensures your baby gets a sufficient amount of nutrients and oxygen from the placenta. Doctors also recommend sleeping on your left side to help with insomnia or other sleep issues during pregnancy.  Get comfy on your left side by placing a pillow between your legs, a pillow under your belly, and a pillow or a rolled up towel behind your back. You can also hug a full length body pillow for extra comfort. Another option is to sleep on your left side in a three quarter position. Lying on your left side, place your bottom arm behind you and your bottom leg straight out and down. Bend your top leg and rest it on a pillow. Bend your upper arm and place a pillow behind your head. If your left side isn’t comfortable for you or if it feels too awkward, try rolling onto your right side. Complications with lying on your right side are almost nonexistent, so it's fine to choose the right side if it's more comfortable. Sleeping on your back is fine for the first few weeks of pregnancy, when your uterus has not yet expanded and will not exert any kind of pressure on the vena cava, which is the vein that carries blood back to your heart. But by your second trimester, avoid lying on your back as it can lead to nausea and dizziness, and it can also decrease oxygen transmission to the baby. To lie on your back comfortably during your first few weeks of pregnancy, place a pillow under your thighs and let your legs and feet roll open to the side. You can also roll one or both legs back and forth to release any tension in your lower...


Bariskan furnitur sehingga bayi dapat merambat dengan mudah. Belikan mainan dorongan untuk bayi Anda. Tarik bayi Anda ke posisi berdiri. Puji usaha bayi Anda. Jangan membeli sepatu berjalan dalam ruangan untuk bayi. Jangan coba memaksa bayi berdiri atau berjalan dengan bantuan Anda jika ia tidak ingin.

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Cruising is when your baby starts to use the furniture and other surfaces/objects as support as they begin to walk around. Move your furniture into a stable line, making sure it is all baby-proofed of course, so your baby can easily cruise around on their own.  In fact, once your baby starts to cruise, it’s a good idea to childproof your home again, as they can reach new heights, and possibly, new hazards.  Help your baby let go of the furniture as they cruise by holding out your fingers and allowing them to grip you with both hands. Soon enough, they'll be holding on to you with one hand or even letting go altogether. A push toy, like a small shopping cart, or a pint-sized lawn mower, will support your baby as they practice cruising. It will also give them control as they learn to walk, refines their balance, and boosts their confidence.  If your baby is just starting to cruise on their own, start with a toy that does not have wheels. Once you are confident your baby is strong enough, introduce a push toy with wheels.  Always check that the push toy is sturdy, and has a bar or handle that has a good grip, as well as big wheels, as this will make it harder for the toy to tip over. Allow your baby to grip your fingers and pull them up to a standing position, so they are basically supporting their own weight. Let them walk around as you support them under their arms.  The most time your baby spends exercising their legs, the sooner they will begin to try to take steps on their own. Holding your baby as they stand will also help their legs to straighten out and prevent them from bowing later. Bowed legs typically go away by the time your baby is 18 months old, but this issue can linger until they are 3 years old. Most babies seem born with an inherent desire to please their parents, and receive praise, claps, and shouts of encouragement. So let your baby know when they are doing a great job at standing or cruising by offering them visible encouragement and praise. There is no need to invest in a shoe collection...


Barter Bitcoin dengan mata uang digital lain. Belanja daring menggunakan Bitcoin. Ubah Bitcoin menjadi kartu hadiah. Bayar jasa atau langganan dengan Bitcoin. Simpan Bitcoin dan tunggu sampai nilainya meningkat. Gunakan Bitcoin untuk donasi. Carilah pedagang lokal yang menerima Bitcoin.

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Some of the newer cryptocurrencies, such as Ardor, can only be bought with another cryptocurrency. Trading your Bitcoin enables you to diversify your cryptocurrency holdings. If you want to trade cryptocurrencies, consider an exchange such as Abra, which allows you to have multiple wallets on the same account. That way, you can more easily manage multiple types of cryptocurrency, as well as fiat currency, without having to transfer between multiple exchanges. Many online retailers and service providers, including Overstock, Microsoft, and Newegg, accept Bitcoin as payment. When you're browsing an online shopping site, look for the Bitcoin logo.  Many vendors on Etsy and Shopify also accept Bitcoin payments. The number of retailers and service providers that accept Bitcoin is growing every day, so if one of your favorite sites doesn't accept Bitcoin now, that might change. You may also want to send a suggestion to their customer service center requesting that they accept Bitcoin. Led by the website Gyft, there are many gift card websites that accept Bitcoin as payment for gift cards to major online and brick-and-mortar retailers, including giants such as Amazon, Starbucks, and Target. Some websites, such as Gyft, offer discounts and rewards to customers who purchase gift cards using Bitcoin. Online services such as VPN networks, domain name registers, and internet service providers often take Bitcoin payments. Many websites also allow you to use Bitcoin to buy subscriptions or premium services.  The online dating site OkCupid accepts Bitcoin payment. You can also subscribe to Bloomberg, the Chicago Sun-Times, and other online newspapers. If you have a blog on WordPress, you can use Bitcoin to pay for additional services and blog options. Because cryptocurrencies are volatile, holding Bitcoin as an investment can be fairly risky. However, if you're willing to watch the market carefully, you may be able to make a profit.  Be wary of companies or websites that claim they will double your Bitcoin, offer you a high...


Basahi ampelas yang memiliki grit (tingkat kekasaran) 80 dan hamparkan di atas permukaan kerja. Tempatkan bagian tepi potongan kaca di atas amplas. Gerakkan gelas dengan gerakan melingkar selama sekitar 5 menit untuk menghaluskan bagian tepinya. Ampelas sudut bagian dalam dan luar tepi kaca menggunakan tangan. Ulangi proses ini menggunakan ampelas yang lebih halus.

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Make sure the sandpaper is very wet and that your work surface is hard and durable. To wet your sandpaper, dip it into a container of clean water, then sprinkle some additional water on top of the paper after you lay it down. You can also use emery cloth if you don’t have access to wet sandpaper. You can buy a multi-pack of emery cloth from most home improvement or hardware stores. Hold the glass in your dominant hand and keep the sandpaper steady with your non-dominant hand. Be sure to wear safety gloves and goggles for maximum safety.  You can typically buy safety gloves and goggles at any home improvement store that also sells sandpaper. If your glass has multiple sharp edges, hold it so that none of the edges can cut your palm. If it’s impossible to hold your glass this way, consider smoothing the edges using a different method. Apply gentle downward pressure onto the top of the glass so that you drive it slightly into the sandpaper. Rotate the piece of glass every 2-3 circles in order to keep the sanding more uniform.  If you refrain from rotating your piece of glass, you may end up sanding one side much more than the others, leaving a noticeably uneven finish. Aim to do this for at least around 5 minutes to ensure that the glass edge is adequately smoothed. After you finish sanding the “front” of the glass edge, pick up the sandpaper and dip it into the water again to dampen it. Then, take the sandpaper in your dominant hand and place it over the glass edge so that your thumb and middle finger are over the corners of the edge. Finally, rub the sandpaper back and forth to sand down these sharp corners until they’re smooth. Keep the sandpaper wet as you do this. You may need to continually dip it into the water to keep it adequately moist. Sand down the edges with 150-grit, 220-grit, 320-grit, then finally 400-grit sandpaper to make your glass even smoother. Then, use 1000-grit and 2000-grit sandpaper to polish the edge to perfection. Wipe the edge of the glass with a clean damp cloth once you’ve finished...


Basahi bagian yang kotor dengan air hangat. Biarkan selama beberapa menit. Siram kotoran dengan air slang. Gunakan sikat untuk menyingkirkan noda yang membandel.

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If the droppings are in an accessible place, wet them with warm water before you begin cleaning. Pour the water directly over the spot, or soak a washcloth and use it to cover the spot. The warmth and moisture of the water will begin softening the stain, loosening its hold on hard, porous surfaces. Give the warm water ample time to begin softening the stain. Bird droppings dry in a thick paste, and it may be much harder to clean them away if they’re still partially dry. Make sure you’ve wet the entire spot. Once the water has softened the droppings, they will begin to look fresh again. Take a garden hose and hold it a few feet away from the spot. Turn it on at full flow and aim it directly at the bird droppings. The constant stream of water should finish the job that wetting the spot started. Go over the stain it’s completely gone.  If your hose comes with a head that allows you to adjust the stream, set it to the high-pressure, single stream flow to blast away bird messes. If your hose doesn't have an adjustable head, you can place your thumb halfway over the nozzle to partially block the water flow and produce a higher pressure stream manually. If traces of the droppings remain after you’ve washed the spot with a hose, take a small, stiff-bristled scrubbing brush (a household broom will also work) and scour the area, re-wetting as needed. The bristles will dig into the crevices in the brick, concrete or roofing tile and and scrape away the remaining bird poop. Be sure to clean the brush off after use; bird feces is filled with bacteria.


Basahi bagian yang terkena noda dengan air hangat, kemudian taburkan soda kue di atasnya. Tuangkan sari lemon atau cuka pada noda. Tuangkan sedikit sabun pencuci piring pada noda, kemudian rendam pakaian dalam air.

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Apply a generous layer, enough to cover the stain to about 1/4 inch (1/2 cm) thick. The baking soda will absorb the smell and also help lift the stain from the fibers. The baking soda will begin to fizz. Rub the stain with your fingers or a toothbrush. Try to rub out as much of the stain as possible. Rinse the baking soda/lemon juice mixture from the clothing with warm water. Before soaking, agitate the detergent by rubbing it with your fingers, scrubbing it with a toothbrush, or rubbing the fabric against itself.  Allow the garment to soak for at least an hour, maybe more if the stain is very stubborn. Rinse the clothing with warm water after soaking. Treat the stain with dishwashing liquid once more, then wash as normal.


Basahi baret. Peraslah air yang berlebih. Bentuklah baret. Biarkan baret mengering di kepala.

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Soak the beret in warm water. If your beret has a flash, keep it away from the water as much as possible. Note: Using hot water on the black rim will shrink the beret. If your beret is slightly too large, using hot water is a good idea. If your beret already fits your head snugly, be sure to avoid hot water. Get rid of all the extra water you can by gently wringing out the beret. It will still be damp, but make sure there is no more dripping water. Place the damp beret on your head. Pull the beret up to make it stand. If your organization uses the standard beret shape discussed in Method 1, pull all excess fabric down on the right side of your head by folding it with your hands. Repeat this action several times, making sure the fabric on top is completely smooth. Doing this will keep the beret from shrinking too much and will form the beret more closely to the exact shape of your head. If necessary, you may need to hold the fold down with one hand until it becomes secure. You may take the beret off if it's still slightly damp after a few hours.


Basahi busa dengan sedikit air. Beri waktu untuk tas Anda kering dengan sendirinya. Bersiaplah untuk membersihkan tas Anda lagi di kemudian harinya.

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Here's how to clean your purse without taking an extra trip to the coach store:  Find the soiled area. Gently dab the area without scrubbing it. This will keep the texture of the purse intact. Remove excess cleaner by wiping it away gently with a clean, dampened cloth. Blot the fabric dry with a third clean, white cloth and allow the fabric to dry completely. If you're trying to remove a grease stain and it does not come out with soap and water, add a drop or two of dish detergent. Once you've dabbed the stain as well as you could, it's time to let the purse rest.  Give it at least one hour depending on how wet it is. Don't use it if the fabric is still wet because this can do further damage. Now that you've cleaned your purse, it's important to keep it clean in the future. Here's what to do:  Keep a package of baby wipes or a small piece of cloth in your purse. When you notice a new stain, apply the wipes to the stain, or moisten the piece of cloth and do the same.


Basahi celana dengan air. Tepuk noda basah dengan kertas tisu kering. Gunakan pengering tangan. Lihat diri Anda di depan cermin. Coba gunakan air dan sedikit sabun. Coba semprotkan celana dengan parfum atau cologne.

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You will want to do this to get any of the pee out of the fabric.   This can help you get rid of a urine smell as well. If you can do so discreetly, splash water on the stain in the restroom. If not, get a wet paper towel and rub the stain in the bathroom stall in privacy. You will probably want to try to get any smell or stains out of your underwear as well. Do this in the bathroom stall so no one else notices. This will get most of the moisture out of your pants and/or underwear.  Use plenty of paper towels. Dab away at the stain slowly. When you can't soak up any more moisture with paper towels, try using the hand dryer. Walk up to it and point the stain towards the air.   Stand with your legs apart. This will help you get dry faster. Sway your hips as you dry the stain to get all wet areas. Stand in front of the dryer until your pants feel dry. Touch them to make sure they don't feel wet. See if there is any noticeable wet spot on your pants.  If there is, try soaking up more moisture with paper towels. Follow up with the hand dryer. Once you are dry, you can go back to what you were doing if you can't find an excuse to leave. This will help to clean the urine smell out of your pants.  You can try rubbing a tiny little bit of soap into the pants. Put some in your hand and rub it into the pants when you get into a bathroom stall. Dry up the stain with paper towels and dry it with a hand dryer. Smell your pants to see if there is a noticeable smell. This can help cover up a smell in your clothes.  Spray the perfume or cologne directly onto the stain. Make sure it's a strong scent so it covers any odor. Before leaving the bathroom, double check to see if you can smell anything.


Basahi jari-jari tangan Anda sebelum mengaplikasikan scrub ke area wajah dan leher. Bilas dengan air hangat. Keringkan dengan handuk bersih. Oleskan pelembap ke wajah Anda. Ulangi proses tersebut setidaknya satu kali seminggu.

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Gently massage in circles around your face for 45 seconds. Leave the scrub on your face for at least 5 minutes.   For a mask, leave the scrub on your face for 10 minutes.  Gently massage it onto your lips to exfoliate dry, cracked lips. Make sure you don’t leave any honey or sugar residue on your face. You may end up leaving a sticky mess if you don’t rinse it off thoroughly. Your face will appear slightly red afterwards, but the redness should fade. Never rub your face with towel as it can damage your skin and cause irritation. Take the towel, and gently pat the moisture off of your face. Use a moisturizer with sunscreen to protect against sun damage. Add lip balm if you exfoliated your lips. If you have sensitive or dry skin, use the sugar and honey scrub to exfoliate the dead skin off your face 1-2 times a week. If you have combination or oily skin, you can use this scrub 2-3 times a week.


Basahi kapas dengan aseton pembersih cat kuku. Basahi silly putty menggunakan kapas. Gunakan pisau untuk mengorek silly putty. Ulangi proses ini sampai silly putty bersih tak bersisa.

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You can also use rubbing alcohol if you don’t have access to nail polish remover. Make sure the surface of the silly putty gets completely covered in nail polish remover. Discard the pieces of silly putty as you scrape them off. If the silly putty won’t come up from the carpet, try using more nail polish remover or freezing the silly putty with an ice pack before applying the nail polish remover.


Basahi ketiak dengan air hangat. Angkat tangan ke atas. Oleskan krim cukur atau sabun mandi cair. Gunakan pisau cukur yang tajam dan baru. Cukur bulu berlawanan dengan arah pertumbuhannya. Bilas ketiak dan ulangi di sisi satu lagi. Tunggu satu atau dua jam sebelum mengaplikasikan deodoran.

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The process of shaving will go more smoothly if your skin is soft, supple and warm. Either shave in the shower or get your armpits wet with warm water before you begin.  If you tend to get ingrown hairs, exfoliate your skin with a body scrub, too. Raise it high over your head to make sure the armpit skin is nice and taut. This will prevent you from getting cuts or razor burn. Cover all of the hair with a product that will help the razor run over your skin smoothly. If you don't use shaving cream or body wash, you could end up getting razor burn, so don't skip this important step. Using a dull or rusty razor has more than one drawback. You won't get a close shave, you're more likely to get nicked, and you could even end up with an ingrown hair or an infection. Make sure the razor is in good condition. Everyone's hair grows a little differently under the armpit. Yours might all grow in one direction, or it might sprout in many different directions. Make an effort to shave against the direction of growth for a cleaner shave. Carefully shave away the hair, wetting the razor in between strokes if necessary. Wash away the excess shaving cream and check your armpit to make sure the hair has been removed. Do a touch-up if necessary, then repeat the process on the other side. Shaving may leave tiny nicks in your skin, so give them a chance to heal before you apply a product. If you put deodorant on right away, it could sting or cause a rash.


Basahi kulit dengan air hangat agar krim mudah menyebar. Tuangkan sekitar 1 sendok teh (4,9 ml) krim mandi ke tangan Anda atau aplikator. Saling gosokkan kedua tangan Anda atau remas aplikator untuk menghasilkan busa. Usapkan krim mandi pada seluruh kulit. Bilas kulit Anda dengan air hangat. Menyingkirlah dari pancuran dan tepuk-tepuk tubuh Anda dengan handuk hingga kering. Bubuhkan pelembap setelah mandi menggunakan krim mandi guna merawat kulit kering.

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Stand under your shower stream or use your hand or applicator to dampen your skin. Stay under the water for just a few seconds, as spending too long in the shower can dry out your skin.  If you’re in the shower, step out of the stream when you apply the shower cream. Limit your showers to just 5-10 minutes because long showers can dry out your skin. Open the shower cream and pour it out into your hand or onto your sponge, loofah, or washcloth. Then, close the bottle before placing it back down. You only need about a dime-sized amount of shower cream. It doesn't take much to wash your body, unless you’re very dirty. In fact, using too much can leave a film on your skin and may block your pores. If you’re using your hands, you just need so rub them together to create some friction. For a loofah or sponge, squeeze them in the middle to make them get foamy. With a washcloth, ball it up and squeeze it to make a slight lather.  Keep in mind that a washcloth won’t create much of a lather, so just give it 1 or 2 squeezes. Additionally, natural and organic bath creams typically don’t create as much of a lather. Start at your neck and work your way down to your toes. This way, you don’t accidentally have shower cream flow down onto areas that you’ve already washed. Plus, it helps you move from the cleanest parts of your body down to the dirtiest.  If necessary, add more shower cream to your hand or applicator as needed. Do not apply the shower cream to your face or genitals. These are sensitive areas, so you need to use products formulated to clean them. For your genital area, you may just use mild, fragrance-free soap to cleanse it daily. Stand under the shower stream and let the water rinse off all of the shower cream. If your in a bath, rinse your sponge, loofah, or washcloth thoroughly to remove any remaining shower cream. Then, use the applicator to help rinse your body until your skin is clean. Remember not to use hot water, as it can dry out your skin. Stand on a bath rug or towel so that you don’t create a...


Basahi kulit sebelum dan sesudah bercukur. Mandilah dengan air hangat sebelum bercukur. Gantilah pisau cukur secara teratur. Sebaiknya hindari pencukuran kering. Buang pisau cukur sekali pakai. Pastikan pisau cukur dalam keadaan bersih dan kering. Gunakan pisau cukur dengan baik. Pertimbangkan untuk menggunakan jenis pisau cukur berbeda.

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Moisturizing before and after you shave will help prevent nicks and cuts from occurring in the first place. Taking a warm shower before you shave or washing the area you are shaving with hot water for a few minutes prior to shaving will help keep the razor from dragging on your skin. This reduces the risk of nicks and cuts.  This technique is called wet shaving. When you wet shave, use a gentle soap that won’t strip away your skin’s oils or dry out the skin, which makes shaving even more difficult. Replacing your razor blade regularly will prevent the nicks and cuts that come from shaving with a dull razor. Changing your blade often will also prevent razor bumps and redness, and reduce the growth of bacteria that might lead to infections.   Change your blades as soon they seem dull. When the razor drags on your skin or when it feels uncomfortable to shave, this is a good indicator you need to change the blade. Changing your razor after 5 to 10 shaves is one recommended timeline, but it depends on how often you use your razor.  Gillette recently revealed that their razor cartridges are designed to last for five weeks. Although it might be tempting to try and save money and time, shaving dry or without gel or cream increases the likelihood of nicks and cuts. Use shaving gel or shaving cream so the razor will glide smoothly over your skin. Hair conditioner also works well as a shave gel or cream, and can be less expensive depending on the brand. Disposable razors with a single blade, while often more affordable, tend to drag on the skin, leading to nasty nicks and cuts. For a smoother shave, opt for a razor with more blades. Most of us don’t bother to clean or dry our razor blade after using, but research suggests this increases longevity, and prevents the blade from getting dull, which usually results in bad cuts and nicks. Try these tricks to keep your razor clean and dry:  Rinse your razor after use in clean, hot water. On a dry towel or a pair of jeans, wipe the razor in the opposite direction from shaving....


Basahi kulit. Pijatkan lulur pada kulit. Bilas kulit dengan air hangat. Keringkan tubuh. Akhiri perawatan dengan losion atau minyak badan. Gunakan lulur satu atau dua kali seminggu.

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Warm water will soften your skin and prepare it for exfoliation. A good rule of thumb is to soak in the tub or stand under the shower for 5 to 10 minutes before you begin scrubbing.  Water that’s too hot can dry out your skin. The optimal temperature for your skin is a lukewarm temperature below 105 °F (41 °C) (if your skin is turning red, it’s too hot!).  If you’re going to shave your legs, do so before using the sugar scrub to avoid stinging and irritation. Wash your skin before you scrub to remove sweat, dirt, and makeup. Otherwise scrubbing could push it further into the skin. With gentle pressure, rub the sugar scrub into your skin in a circular motion using the pads of your fingers. This not only sloughs off dead skin, it also boosts circulation and stimulates the production of collagen in your body, a protein that helps fight wrinkles and keeps skin looking young.  Start at the top of your body and work down. Be careful not to scrub too vigorously as it could damage your skin. There’s no need to use shower gel or soap following your scrub. For extra hydration and smoother skin, let the scrub sit on your body for a couple of minutes before rinsing thoroughly. Gently use a towel to pat your body completely dry. Once you’re dry, apply lotion or body oil to moisturize your newly exfoliated skin. Do this immediately after drying off while your pores are still open and able to absorb the moisturizer easier and faster.  Have a jar or extra virgin coconut oil laying around? It can double as a cheap yet effective moisturizer thanks to its high level of saturated fats. Only use it if you aren’t prone to breaking out.  Always apply sunscreen after exfoliating as your skin is more vulnerable. Use one that's SPF 30 or higher and has broad-spectrum protection. Sugar scrubs shouldn’t be part of your daily beauty routine. Over-exfoliating can irritate your skin so aim to use a sugar scrub no more than three times per week at most. Don’t use a sugar scrub on skin that’s sunburned or highly sensitive. You should also...


Basahi noda dengan air dingin. Oleskan sabun pada noda darah. Cucilah pakaian seperti biasa. Keringkan pakaian dengan mengangin-anginkannya.

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Blot a small stain with cold water to make sure it doesn’t run. You can also run it under a faucet of streaming cold water. If the stain is large, submerge it into a bowl or basin of cold water.  Do not use warm or hot water. This will make the stain worse. If the stain does run, you will need to treat the run as part of the stain. You can use regular hand soap or bar soap for this. Lather the stain gently by rubbing it with a sponge. Then, rinse the soap out in cold water. Reapply soap and repeat the process if needed. If you see that the stain has let up, you can wash it as normal. Make sure to wash it alone. Use the same detergent as you normally would. Do not, however, use warm water on the washing machine cycle. The heat from a tumbler dryer can prevent the stain from fading completely, so do not put the clothing in the dryer. Instead, hang it up so that it can air dry. Once it is dry, you can store the clothing away or wear it. Repeat the process or try another method if the stain hasn’t faded completely. Do not iron the clothing if the blood stain is still visible.


Basahi pakaian. Bentangkan handuk kering. Regangkan pakaian menggunakan tangan. Jepit pakaian pada handuk. Biarkan mengering dan lepas jarum.

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Wet your wool article by submerging it in water or running lukewarm water over it until the wool is saturated but not soaked. Wetting the wool loosens the fibers so that it is easier to stretch. Save this method of stretching wool only if the other two don’t work as it does run the risk of damaging the wool item. Lay out two dry bath towels side by side on a counter or other flat surface. Place heavy objects on the edges of the towels or pin them in place so that they cannot move around and will stay completely flat. Stretch out your wool item by hand, working in small sections and then stretching the garment from top to bottom and side to side. Pin the bottom edge of the wool item to the towel using sewing pins. Pull at the top of the garment to stretch it, then pin the top of the item with sewing pins. Repeat this process, this time pinning each side of the wool item. Be aware that the process of pinning your garment can possibly damage the garment by creating gaps in the wool. Leave the pinned wool item to air dry. Once the wool has dried completely, carefully remove the pins. The item should keep its stretched shape.


Basahi rambut dengan air dingin atau sejuk. Peras rambut untuk mengeluarkan air sebelum menggunakan kondisioner. Usapkan kondisioner ke ujung rambut. Biarkan kondisioner selama 2-5 menit sebelum membilasnya. Cobalah menggunakan kondisioner sebelum, bukan setelah keramas. Gunakan kondisioner sekalipun tidak keramas.

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Hot water damages your hair by opening up pores on the hair shaft, allowing moisture and oil to escape. If you love hot showers, try dosing your hair with cold water for 30 seconds right before getting out to mitigate some of the effects. Your hair is already soaking with water, making it harder to get the conditioner into the hair strand. After rinsing, dry out your hair a bit by lightly squeezing it. You can even lightly blot your hair with a towel to get rid of surface water. You don't want to massage the conditioner into your scalp where it won't do you any good. Spread the conditioner along your palms and then, starting in the middle of your hair, work it out towards the tips. You only need a half-dollar sized dollop of conditioner -- too much may weigh down your hair and make it appear flat. This gives your hair time to absorb the conditioner and leaves it clean and happy. Most people naturally shampoo their hair and then apply conditioner, but a recent "reverse wash" trend promises shiny, high-volume hair. Simply apply conditioner, leave it in for several minutes, and then rinse it out before applying shampoo.  Don't worry if your hair feels greasy after the conditioner -- the shampoo will deal with this. Try out the reverse routine for a week and see how it feels. It is easy to go back if you aren't satisfied with the results. Shampoo strips essential oils from your hair, and should really only be used every 2-3 days. But you should always use conditioner, as it restores your hair's pH balance and lends it a gorgeous sheen.  People with greasier hair may need to shampoo more often. You can use a small amount of conditioner without showering too. Just use your fingertips to massage it into the tips of your hair -- it will soak it up.


Basahi rambut menggunakan Listerine. Bilas rambut Anda dengan campuran air hangat dan cuka. Bersihkan tempat dan peralatan yang Anda gunakan untuk membersihkan kutu.

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Listerine or a similar mouthwash contains a high percentage of alcohol that will kill live lice and dissolve the nits’ binding to the hair follicle. While some “natural remedy” websites suggest it, be warned that other medical websites do not recommend its use. For one thing, Listerine’s alcohol content can burn the eyes and sting if it comes into contact with open wounds. It could also be accidentally consumed by a child.  If you decide to use Listerine, use it to wet the hair completely and cover with a shower cap for 30 minutes or longer. This will kill the adult lice. Repeat if needed. You can also put the Listerine on your hair and put a towel on your pillow, to keep it from getting wet, and go to sleep and do the remaining steps in the morning. After soaking your hair, flush the Listerine out thoroughly with warm water and apply a generous amount of vinegar to further loosen the nits. Following the above steps, apply a leave-in conditioner or de-tangler, brush the hair, and then use a nit comb to slowly remove the eggs section by section. Clean the nit comb in a dish of soapy water or in the heat of a dishwasher. Also put the Listerine into a spray bottle and spray your nearby furniture. This will kill the adults and help to prevent re-infestation. You can wash any linens, towels, or bedding in hot water. Remember that sustained heat will kill lice and nits.


Basahi rambut pada bagian atas kepala pria, dan sisir rambut ke arah depan. Potong bagian poni

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Use a spray bottle to lightly spritz the uncut hair. Comb the hair forward and make an imaginary line down the center of his head, as if it were in between his eyes separating the right side from the left side. You can also section the hair with clips if you need to. . When you reach the front of his head, comb his bangs down. Ask him how long he wants his bangs to be if you didn’t already during the consultation. Holding the scissors vertically with the tips pointing up, make little snips using the points of the scissors. Cut at an angle for better blending.  Be careful with bangs. The "golden rule" is: "Once you cut it, it's gone." Always remember that you can cut more off, but you can't add it back, so you must be sure of where you're cutting. Make sure that the bangs are damp, but take drying into account. Cutting dry hair causes it to fly everywhere, and can fray the ends in some cases. However, curly hair can shrink up to 4 inches (10.2 cm) when it dries. Even straight hair can shrink as much as 1 1⁄2 inches (3.8 cm). If you haven't cut bangs before, err on the side of caution.


Basahi rokok dengan air dingin. Bersihkan asbak Anda. Buang rokok. Cuci tangan. Gosok gigi. Mandi. Ganti pakaian. Tetap tenang dan santai.

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As you'll want to continue minimizing the amount of smoke your cigarette produces, the best way to put it out is through water. Hold the cigarette in your hand and gently douse it underneath a faucet. Make sure to keep the cigarette in your hand; if much of the ash falls down the drain, it could lead to clogging. The definition of an 'ashtray' will depend on where you were discarding the ash while smoking. Often, a small plate or cup will work as well as a real ashtray. Scrub with water and a bit of soap until the ash is gone. If you were smoking out a window, it's likely you were dropping the ash out the window. This is a good idea in most cases, so long as you make sure not to let the ash hit the side of the building. If you do, the black trail from your window leading will be a telling sign you've been smoking, and the evidence is very difficult to clean up discreetly. The best way to get rid of a cigarette discreetly is to flush it down the toilet. Before you flush it, make sure you've covered the cigarette in some toilet paper; that way, there's less chance of parts of the cigarette floating back up. If you're really cautious and are worried you'll be caught whilst disposing, you might prefer to seal the cigarette remains in a Ziploc bag. That way, the next time you go out, you can throw it out in a public trashcan. Even when the cigarette is gone, you'll still have some things to do to make sure you won't get found out. Washing your hands thoroughly is a good start. Make sure to use a lot of soap. Washing with hot water alone won't be enough to rub off the smell. Just like your hands, your teeth will keep a lingering odour after you've smoked. You should make sure to brush your teeth for at least two minutes, with special attention given to the tongue and gums. If your breath is still bad, eating a spearmint candy or gum will fix any lingering smell issues. Showering is the most important part of post-smoke hygiene as smoke will linger on any surface it touches. Use a lot of shampoo and wash your body...


Basahi tanah secara menyeluruh menggunakan alat penyiram kebun. Tunggu hingga tanah benar-benar kering sebelum Anda menyiramnya kembali. Jangan menyiram tanaman secara berkala agar sistem akar menjadi lebih kuat.

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This practice establishes a healthy root system. There is no standard answer to how often to water mature succulents. This will depend on the plant variety, the soil, the ambient humidity, and other factors. Generally, you should water more often in the summer when the plant is actively growing than in the winter when the plant goes into semi-dormancy with shorter days. Sometimes it is beneficial to skip watering for 1-2 days after the soil is dry to allow even stronger roots to grow. Contrary to popular belief, you don't always have to stick to the same watering schedule for mature succulents. Still, it is good to have a general schedule.


Basahi tangan dengan air hangat. Beri sedikit pasta gigi ke tangan dan gosok. Bilang pasta gigi dengan air hangat, Setelah memakai pasta gigi dengan merata di seluruh tangan, bilas dengan air hangat.

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Toothpaste is designed to neutralize bacteria and improve your breath. The same mechanism helps combat odors from fish. Start by running your hands under the faucet and getting them wet. If your hands are dry, the toothpaste won’t spread well. Rub them together so the water spreads over the front and back of your hands. You can use the same amount you would use to brush your teeth. Rub the toothpaste all over the front and back of your hands. If the fish touched anywhere besides your hands, like on your arms, rub toothpaste here as well.  All types of toothpaste should work for this method because toothpaste is designed to scrub bacteria off your teeth. The same mechanism can scrub the smelly fish bacteria off your skin. For the best results, use a toothpaste that contains baking soda. Baking soda naturally removes smells, so the combination will work well for fish smells. After you’ve spread the toothpaste all over, wash it off with warm water. Rinse your hands well so no sticky residue stays behind. The fish smell should come off and your hands will have a new, minty aroma. If your hands still feel sticky or clammy after the toothpaste scrub, wash your hands normally with soap and water.


Basahi tisu dapur. Jajarkan tangkai min di atas tisu dapur. Gulung tisu dapur dengan daun min di dalamnya. Taruh daun min di dalam lemari es.

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Tear off 2-3 connected towels and triple them over on themselves to form a thick sheet. Run the paper towels under cold water, then wring out the excess moisture. They should be damp but not totally saturated.  Quilted types of paper towels will hold up better to wetting and wrapping. Too much moisture can cause herbs to rot quickly. For this reason, it’s important that the paper towels not be overly wet. Straighten out the paper towels and lay them flat on the countertop. Arrange the mint vertically in an even row across one-half of the paper towels. If necessary, trim the herbs to fit the width of the paper towel layer. If you need to preserve a large amount of mint, wrap a few smaller bundles individually. Fold the uncovered half of the paper towels over to envelop the mint. Then, roll the paper towels up from the edge with the mint inside. The mint will be pressed against the damp paper towels on all sides, which will provide vital moisture and prevent air exposure.  Roll width-wise, going across the stems, rather than lengthwise from stem to leaf. Wrap the mint loosely to keep from mashing or tearing the leaves. Slide the wrapped mint bundle into a plastic Ziploc bag or lidded Tupperware container. Stash the container in the refrigerator, taking it out whenever you need to add a few fresh mint leaves to an appetizer, cocktail or dessert.  Mint refrigerated in a damp paper towel will retain its color, flavor and crisp texture for at least 2-3 weeks.  If you don’t have a separate container to store the mint in, you can wrap the bundle in an extra layer of dry paper towels and stick it in your refrigerator’s produce crisper drawer.


Basahi ujung cotton bud dengan ludah. Sapukan pada salah satu sudut lukisan terlebih dahulu untuk melihat efek yang terjadi pada lukisan. Oleskan cotton bud yang telah dibasahi pada lukisan di beberapa bagian kecil. Gantilah ujung cotton bud yang telah kotor dengan ujung lain yang bersih.

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Brush the cotton swab lightly across your tongue until the cotton feels damp but not saturated. Using your spit to clean a work of art might seem extremely odd, but museum curators and other professionals around the world have been using this method effectively and safely for centuries!  Saliva has enough enzymes to break down dirt and grime, but not so much that it will damage the paint. It’s best to use high-quality cotton swabs, since those tend to have the softest tips. Before wiping down the entire painting with a Q-tip, it’s best to do a spot test in one of the corners so you can make sure the saliva isn’t damaging the surface. Saliva is generally considered to be safe and effective, but it's best to be cautious. If any of the paint color shows up on the cotton swab, do not proceed. It’s best to work on 1 square inch of the surface at a time, so this technique can be very time-consuming. Don't move the cotton swab from side to side, though—swipe it up and down in small, light, dabbing motions. Simply moisten the other end by running it over your tongue and continue swiping. When that end gets dirty, discard the swab and grab a fresh one. Depending on the size of the painting and how dirty it is, you may go through many, many Q-tips before your task is complete! It’s important to switch to a fresh swab frequently to avoid swiping the painting's surface with a dirty tool.


Basahilah noda pada pakaian Anda dengan air hangat atau panas. Ambillah sabun batangan yang polos. Gosoklah noda dengan sabun. Cucilah pakaian Anda di mesin cuci. Keringkan pakaian Anda seperti biasa.

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Check the tag and use the hottest water safe for the item of clothing you're treating. If you're supposed to wash the garment using cool water only, use cold water instead so you won't warp your clothing. Choose a white bar that doesn't contain dyes, scents, lotions or other additives. You want plain, old-fashioned bar soap. If you don't have a plain bar of soap on hand, try the following:  A few drops of dish soap A few drops of shampoo A few drops of body wash Press the soap firmly onto the stain and rub it back and forth so that the soap gets embedded in the clothing fibers. If you're using dish soap, shampoo or body wash, use your finger to rub the soap into the stain. Use the type of cycle appropriate for the garment you're using. Don't add fabric softener this time! Once the drying cycle is finished, the stain should be completely gone. If you still see a fabric softener stain, repeat the process.


Basahilah noda pada pakaian Anda dengan air hangat atau panas. Gosokkan deterjen cair ke noda. Biarkan deterjennya meresap. Cucilah pakaian menggunakan air terpanas yang aman. Keringkan pakaian Anda seperti biasa.

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Check the tag and use the hottest water safe for the item of clothing you're treating. If you're supposed to wash the garment using cool water only, use cold water instead so you won't warp your clothing. Concentrated liquid detergent is powerful stuff, and it should take the stain right out. Use it only for fabric softener stains that are especially large or stubborn. Leave the garment for a few minutes to let the detergent soak into the stain as a type of pretreatment. Use hot water if possible, but if the garment says "cold water only," you'll have to go with that to prevent damage from occurring. Add the same detergent into the washing machine that you used for pretreatment of the stain. Once the drying cycle is finished, the stain should be completely gone. If you still see a fabric softener stain, repeat the process.


Basmi kutu rambut dengan sampo khusus. Oleskan lidah buaya untuk meredakan gejala terbakar sinar matahari. Keringkan rambut dengan sempurna setelah mandi atau keramas. Gunakan obat topikal untuk mengatasi psoriasis pada kulit kepala. Kunjungi dokter spesialis kulit jika gatal pada kulit kepala Anda berlanjut.

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Head lice are unwanted and unpleasant, but they're easy to get rid of. Have somebody check your head for bugs or their eggs—called nits—attached near the base of the hair shaft. The itching that people feel when infested with lice is due to your skin reacting to the saliva of the lice.  To get rid of lice, use a medicated shampoo as directed, and wash all bedding and clothes you've worn. Have any non-washable items dry-cleaned (including plush toys). Vacuum carpets and upholstered furniture. Soak hair-care products (combs, brushes, scrunchies, barrettes, etc.) in rubbing alcohol or medicated shampoo for an hour. In the summer, especially the first bright days of summer, it's easy to get sunburned on your scalp. As your sunburned skin begins to heal, it will often start to feel itchy. Use an aloe vera shampoo or conditioner to alleviate the itching. If you know you're going to be in the sun for over an hour, wear a hat or apply a layer of sunscreen to your scalp. If you wear your hair long, don't put it up while it's still wet. Let your hair fully dry out before putting it up—otherwise, having wet hair pressed against your scalp all day will cause the skin to itch. Similarly, you may need to dry your hair and scalp after having been out in the sun for hours. If you're in the sun long enough to start sweating on your scalp, the excess sweat production can also cause your scalp to itch. Psoriasis is a chronic condition in which skin cells grow at an unnatural rate and become red, raised patches. The buildup of extra skin cells can cause itching and discomfort. Psoriasis can typically be treated with a topical ointment or medicated shampoo containing salicylic acid. If you think you have this condition, talk to your primary doctor or dermatologist. They should be able to prescribe you a medicated ointment or shampoo, or recommend an over-the-counter option. If itching continues unabated, it could be a sign of a more serious medical skin condition including: shingles, fungal infections like Tinea Amiantacea or...


Basmi quackgrass dengan glifosat. Semprotkan glifosat kembali 14 hari kemudian. Bajak areanya dan cari quackgrass yang tersisa setelah 7 hari. Tutupi areanya dengan lembaran plastik apabila quackgrass tetap tidak bisa hilang. Isilah area yang kosong dengan tanaman baru.

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Unfortunately, there are no herbicides on the market that selectively kill quackgrass. An all-purpose herbicide such as glyphosate will take out any greenery it touches. Wear long-sleeved clothing, chemical-resistant gloves, rubber boots, and a respirator mask, then spray the chemical directly onto the quackgrass. Keep children and pets out of the area for about 4 hours.  Glyphosate herbicides are available at most gardening centers and nurseries. To minimize the damage to other plants, use a paint brush to spread the herbicide over the leaves of the quackgrass. Spray the entire growing area a second time, even in spots where you think you have eliminated the quackgrass. The fast-growing roots may have spread back into the cleared soil from elsewhere. Using the glyphosate will leave bare spots in lawns and gardens, but at least it prevents the quackgrass from taking over your entire yard. Clear out the dead grass if you wish or till it into the soil for fertilizer. Get a rototiller and set it for a depth of at least 4 in (10 cm). Run the rototiller over the treated spots to turn up the soil, preparing it for new seeds.  Rototillers are available to rent at most home improvement stores. For smaller areas, turn up the ground with a gardening fork or another tool. Keep a close watch on the treated areas for new growth. Make sure you didn’t leave behind any quackgrass in areas you didn’t spray, since they will quickly infiltrate the bare soil. Using a plastic sheet is a last resort. If chemicals aren’t enough to stop weed growth, consider covering as much of the growing area as possible with a plastic sheet from a home improvement store. Weight it down and leave it in place for at least 6 weeks.  To treat smaller areas, cut the plastic up into patches. If the quackgrass is widespread, this won’t remove all of it, but otherwise, it saves the plants you want in your yard. Black plastic or tarps are also useful yard covers, but clear plastic traps heat more efficiently. If you use colored plastic, leave it in place...


Basmi semua kutu rambut dewasa. Cobalah menggunakan sampo dari resep dokter. Sebagai langkah alternatif, cobalah membuat kutu rambut mati lemas. Siapkan tempat untuk membersihkan telur kutu.

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Removing the nits from the hair of the person affected won't make a difference if adult lice are still able to breed. As long as there are adult lice, new batches of eggs will continue to appear on the hair. These additional eggs will then hatch into more lice, which in turn will lay more eggs. This unending cycle is not broken until all adult lice have been killed.  Submerging your hair underwater for an extended period of time will not kill or drown lice. Studies show that the lice simply cling to the hair or scalp while underwater and can survive underwater for several hours. The chlorine in pool water, unfortunately, is also not strong enough to kill lice.   To kill adult lice, wash your hair, or that of the person affected, with over-the-counter lice shampoo. In extreme cases of head lice, prescription-strength head lice shampoo is also available. One option is Pyrethrum, which comes from chrysanthemum flowers that harbor natural insecticides called pyrethrins. Pyrethrins attack lice’s nervous systems, though some lice are now resistant to the toxin. Apply the shampoo to dry hair. Then, wait ten minutes, add water, work into a lather, and rinse. You should then try to remove nits and repeat the process seven to 10 days later, to kill any remaining bugs. Although there are few clinical studies on its effectiveness, some people believe that you can kill lice by suffocation. The way this works is that certain products, they argue, clog the bugs’ breathing holes. Lice can survive for hours without breathing, but eventually they will die.  Try a petroleum jelly like Vaseline. Apply the jelly to your hair and scalp thickly. The jelly must remain for up to eight hours to kill, and you should wear a shower cap to restrict air flow. Keep in mind that Vaseline will be very hard to remove and will not kill the nits.  Some people also advocate the use of common olive oil. Again, some claim that the oil plugs the insects’ breathing holes and suffocates them. Like Vaseline, you should apply the oil to your hair and...


Basmi serangga dan hama lainnya dari dalam rumah. Jaga agar rumah Anda tetap kering. Singkirkan material organik dari sekitar rumah Anda. Tutup semua jalan masuk. Coba gunakan cabe rawit.

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in the home. The centipedes will have nothing to eat, and will hopefully die or move in with the neighbors A centipede without food is as good as a dead or soon-to-be-vacating centipede. Centipedes dry out and die if they don't stay in a moist environment. Clean up basements, closets, or any other damp areas, and use a dehumidifier. Place packets of silica in the dampest places of your home. Silica is an absorbent that wicks away moisture from the air and ground. Look for silica packets in new shoes, for example, or buy some cheaply. Keep them in the dampest places of your home. Place firewood, mulch, tarpaulins, and compost bins away from the perimeter of the house and as far away as possible. Remove any compost, leaves, wood, and organic debris. Consider getting rid of damp items like compost bins if possible. This will keep the bugs from entering your home in the first place.  Seal any cracks in concrete foundations, and caulk spaces around doors and windows.  Apply weatherstripping to the outside of your house to discourage centipede intrusion. Caulk any holes between walls. Look at gutters and downspouts and clear away away leaves, branches, or other material that may be blocking the water's natural flow down the gutter. This could be a potential home for centipedes. For a natural way to discourage centipedes from vacationing in your home, try laying down a thin layer of cayenne pepper at entrance points, both outside and inside your home. Dogs and cats should stay away from it, although they won't be seriously hurt if they happen to get a little curious.


Basuh area yang sering dicukur dengan air hangat dan sabun yang melembapkan. Basuh area yang akan dicukur dengan air hangat. Bercukurlah mengikuti arah pertumbuhan rambut.

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Hairs are most likely to become ingrown in areas of your body that you shave often. So, keep these areas clean by washing them often. If you get ingrown hairs frequently, you can also apply an antiseptic to provide extra protection against infection. You may also wish to apply a daily topical solution to prevent any further ingrown hairs from developing. If you shave your face when it’s dry, you’ll put yourself at a higher risk for getting ingrown hairs. So, rinse with warm water 2 or 3 minutes before shaving. You can also wash with a mild facial cleanser before you shave. When you apply your shaving cream, let it sit for another 2 or 3 minutes to soften the skin before you begin shaving. Or, simply shave right after you get out of the shower. Your skin will already be warm and moist. While you can get a closer shave by shaving against the direction of hair growth, you’re less likely to get ingrown hairs if you shave in the same direction. Also try not to give yourself too close of a shave. Hairs that have been shaved very closely are likely to grow back under the skin and become ingrown. The longer and straighter the hair, the less likely it is to curl back into the skin, so try shaving less closely by using a single-blade razor or electric shaver instead of a multi-blade razor.


Basuh dengan air dingin. Jangan tutupi lecet dengan bahan pakaian. Jaga area lecet agar tetap kering. Tutupi luka dengan lidah buaya. Gunakan madu. Buat pasta dari bunga marigold dan daun peterseli. Buat pasta kunyit. Gunakan minyak alami. Hindari losion, minyak, dan bedak. Konsumsi vitamin. Perhatikan tanda-tanda infeksi pada kulit lecet.

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If the burn is hot and painful, try running some cool water over the injured area. Try running cool water over the carpet burn for five to 10 minutes every hour or two. Do not apply ice or butter to a burn. Fabrics can irritate the burn. If you have to wear clothes over the burn, cover it with gauze or a bandage first. Try to keep the burn free from moisture. Moisture encourages bacteria to breed. Dry the skin with a cotton ball if it becomes wet.  If the rug burn is oozing, don't wipe it away and further irritate the burn. Instead, remove the gauze or bandage and allow the wound to air dry.  If the burn is oozing pus or blood, see a doctor immediately. Apply some aloe onto the burn to help speed up the healing process. Aloe comes in many forms: spray, gel, liquid, lotion, and cream. You can also get aloe directly from the plant, which is the strongest form. Just cut off a small portion and squeeze the inside gel onto the burn. Spread some honey over the carpet burn. This can provide relief from itching and help speed up healing. Crush some marigold flowers and parsley leaves and mix them together to make a paste. Spread the paste over the wound to help heal the burn. Turmeric has been proven to stimulate skin regeneration and clean wounds. Mixing 1/4 of a teaspoon (1 ml) of turmeric powder with one teaspoon (5 ml) of cocoa butter. Apply the paste to the area three times a day. Different essential oils can help the healing process. Lavender is known to help healing with its regenerative and antiseptic properties. It can also help relieve the pain. Thyme also has regenerative and antiseptic properties.  Apply two to three drops of essential oil to gauze and press it to the burn. Change the gauze two to three times a day. You can also clean the wound with five or six drops of essential oil diluted in a cup of water. Some products can cause further harm to the carpet burn. You should avoid lotions, powders, oils, sunscreen, and alcohol on the carpet burn. Increasing your vitamins can help boost your healing. Up...


Basuh jari dengan air dingin. Lepaskan perhiasan atau apa pun yang Anda pakai saat membasuh jari. Jangan memecah lepuh. Cari pertolongan medis darurat.

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After removing your finger from what burned you, place it under cool, running water. Hold it in the water for 10-15 minutes. You can also wrap it in a towel soaked with cool tap water for the same amount of time, or submerge the body part in a container of water if you don't have access to a running tap. This can minimize pain, decrease swelling, and prevent tissue damage.  Avoid placing your finger under cold or warm water or in ice. This can make the burning and blistering worse.  Cool water cleans the burn, reduces swelling and promotes quicker healing with less scarring Cold can help reduce swelling. While you are cooling off your finger with water or a damp towel, take off rings or other tight items around your fingers. Do this as quickly and gently as possible before the area swells. This may minimize the discomfort of removing them when dry. It also allows you to better treat the burned and blistered finger. You may immediately notice small blisters that are no bigger than a fingernail. Leave these intact to prevent bacteria growth and infection. If the blisters break open, gently clean them with mild soap and water. Then apply and antibiotic ointment and nonstick gauze bandage. Get prompt medical attention if the blister is large. Your doctor may need to break it to minimize the risk of it breaking on its own or developing an infection. In some cases, burns with blisters may require immediate medical attention. If you have any of the following symptoms, go to your nearest emergency room or urgi-care center:  Bad blistering Intense or no pain Burn covers your entire finger or fingers