Kupas kulit buah naga. Potong buah naga menjadi 4 bagian. Potong buah menjadi seukuran gigitan.

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Locate the top part of the fruit, which is the woody stem. The skin pieces should open around it. To peel the skin, grab the pieces at the opening and peel them off like you would with a banana, leaving only the white, edible core. You can also quarter the fruit before peeling off the skin. Either way works as well as the other. Place the fruit on your cutting board and find your knife. First, cut the fruit in half vertically. Turn the halves so they’re flat on the cutting board. Cut horizontally across each one to separate the dragon fruit into 4 pieces. Take each section of the fruit and reduce it further. It’s best to chop them into small cubes. The pieces don’t have to be even, but cubes look nice and are easy to eat with a fork or toss into a blender.


Kupas mentimun. Potong setiap ujung batang mentimun menggunakan pisau tajam. Potong mentimun menjadi potongan-potongan besar. Masukkan potongan mentimun ke dalam alat pengolah makanan atau blender. Lumatkan potongan mentimun dengan kecepatan sedang atau tinggi. Tempatkan saringan di atas mangkuk besar. Tempatkan kain kukus atau cheesecloth di dalam saringan. Tuangkan pure mentimun ke dalam mangkuk melalui saringan dengan perlahan. Aduk pure menggunakan spatula karet atau sendok logam sambil sesekali menekan kain kukus atau cheesecloth pada saringan. Tuangkan jus mentimun ke dalam gelas, kemudian dinginkan atau sajikan.

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The skin of a cucumber is coated in a protective wax. While you can eat this coating without much problem, the wax will distort the texture of cucumber juice. You can accomplish this task by using either a potato peeler or a sharp knife with a smooth blade. The bottom and top stem are hard, inedible parts that you should not attempt to turn into juice. The pieces can be up to 1 inch (2.54 centimeters) in height, width, and depth. Smaller pieces will also work, but you should avoid using pieces that are much bigger than that. You should leave a couple of inches in between the top cucumber pieces and the rim of the machine. Do not fill the food processor to the top. Run the machine for approximately two minutes. The mixture should be pulpy, but it does not need to be smooth. The strainer should be small enough to fit inside the mouth of the bowl, but if possible, you should use a strainer with a wide enough rim to rest on top of the brim of the bowl. By resting the strainer on top of the bowl, you free up both hands. Alternatively, use a jelly bag instead. The cloth will allow you to strain out more pulp. You can also line the strainer with coffee filters to create the same effect. Pour as much of the cucumber puree into the strainer as possible without causing the puree to overflow. By stirring the cucumbers, you encourage the juice to seep out and flow through the strainers, into the bowl. Continue stirring and pressing until no more juice comes out. You can also store fresh cucumber juice in a sealed container inside the refrigerator for one week.


Kupas pisang. Iris pisang dengan ketebalan yang sama, lalu masukkan kembali ke dalam wadah berisi air. Diamkan selama 10 menit. Panaskan minyak. Ulangi sampai semua irisan pisang digoreng. Tiriskan minyak dan letakkan di atas tisu kertas. Dinginkan.

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Place them into iced water. Place back in the water as you slice them. Add the turmeric powder. Then drain and place on a clean tea towel to retain the moisture. Drop in a few slices at a time to deep fry (don't overcrowd the oil). Use a slotted spoon to add and retrieve the slices.   Once cooled, they can be served or stored. To store, place in an airtight container, such as a glass container or resealable bags.


Kupas pisang. Iris pisang tipis-tipis. Letakkan irisan pisang rak pengering. Panaskan minyak. Tiriskan sampai minyaknya hilang dan letakkan di tisu kertas. Buat sirop gula. Masukkan keripik pisang ke dalam sirop gula. Angkat keripik pisang dan susun di rak pendingin yang sudah ditutupi kertas, lalu dinginkan. Sajikan atau simpan.

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Place in slightly salted iced water for 10 minutes (note that salt will melt the cubes faster but it'll stay cold). Keep them as evenly sized as possible. Leave to dry slightly, to remove moisture. Add the banana slices in small batches and fry for about 2 minutes or until golden brown. Use a slotted spoon to add and retrieve the slices.  Add the two sugars, water and cinnamon to a heavy based saucepan. Cook over low heat until the sugar dissolves and thickens into a syrup. Turn off the heat source. Toss well to coat. Let cool and set. Place in an airtight container for storage.


Kupas pisang. Letakkan irisan pisang di dehidrator. Peras lemon ke pisang. Keringkan dengan suhu 57 derajat celcius selama 24 jam. Dinginkan. Sajikan atau simpan.

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Slice into even thin slices. Be aware that the thinness determines the final crispiness, so keep them as thin as possible. Only add them single layer and avoid touching. Then sprinkle over the top with your favorite spice. If possible, use fresh, such as grated nutmeg or buy as fresh a spice as possible. They're ready to remove when they look a caramel color and have dried totally.  To store, place in an airtight jar or resealable bags. They can be stored for up to a year.


Kupas pisang. Letakkan pisang utuh di antara dua lembar kertas roti. Gunakan papan pemotong berat untuk menghancurkan pisang. Pindahkan kertas roti ke rak dehidrator. Atur dehidrator pada 135ᵒF (57ᵒC) selama 7 jam. Biarkan mendingin dan selipkan ke dalam kepingan kertas.

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You can keep them whole or slice them in half lengthwise. The bananas should be at least 3 inches apart from one another. Try to apply even pressure to keep the banana mash an even consistency.  You can also use a rolling pin for this. The goal is to get the bananas down to about 1/8 of an inch (0.3 cm). If you don't want to measure them, just make it as flat as you can! Peel off the top sheet before you begin dehydrating. Check in at the 4 and 6-hour mark to see how they're doing.  When ready, the top should be leathery but not sticky. If the bottom is still moist, you can optionally flip them over halfway through. These can be rolled up and stored in an airtight container for several months.


Kupas ubi tersebut. Potong-potong ubi jalar. Letakkan ubi-ubi tersebut dalam baki kukusan. Didihkan airnya. Sajikan dan nikmati.

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. This is generally easiest to do with a conventional potato peeler. You can also use a sharp knife. Throw the peelings into a compost bin to avoid waste. Better yet, cut the peels into long strips, leave a little flesh on them, and make sweet potato skins The exact size isn't important — cutting each potato into three or four slices is usually fine. What matters is that all the chunks are about the same size so that they cook evenly. Steaming the sweet potatoes means exposing them to hot steam without submerging them in the boiling water below them. To do this, first put your potato chunks into a steam tray, which is a metal device that sits in a pot above the boiling water. Put the full steam tray in a large pot with two cups of water at the bottom. If you don't have a steam tray, you can improvise one from a small metal strainer. You can even put a clean cooking rack at the bottom of your pot. Put the pot + steam tray on the stove over high heat. Cover the pot. When the water reaches a strong boil, reduce the heat to medium. Let the potatoes cook this way until soft all the way through.  Depending on how big the sweet potato pieces are, cooking times will vary from about 15-20 minutes. A good policy is to check the potatoes for done-ness after about 12 minutes. You can do this by prodding them with a fork. If the fork slides in easily, the potato is cooked. If they still feel hard, cook for another 5 minutes. Remove the pot lid carefully — the escaping steam can burn you. When the sweet potatoes are soft, they're ready to eat. Turn off the heat and transfer them to a serving plate. Serve immediately. Season as desired. Sweet potatoes are (obviously) naturally sweet, so you can enjoy them as-is if you wish. In the next section, however, we've provided a few easy serving suggestions if you don't want to eat them plain.


Kupas, keringkan, haluskan, dan minum pisang. Kupas pisang untuk mengawali pengobatan alami. Potong pisang yang telah dikupas setebal 0,3 cm dan keringkan. Gunakan alu dan lumpang untuk menghaluskan pisang kering menjadi serbuk. Campurkan 2 sendok makan serbuk pisang dengan 1 sendok makan madu.

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Doing this will help unlock the most effective treatment for peptic ulcers. Dried bananas contain sitoindosides which helps to increase mucus in the digestive tract, which in turn helps to prevent and heal ulcers. Unripe bananas may promote cell growth in the intestinal tract. Lastly, dried bananas contain polysaccharides, which is also found in anti-ulcer drugs. to begin your natural treatment, the banana should be unripe. You can peel the unripe banana either with your hands by gently breaking off the top and peeling down the skin, or by using a knife to cut off the top and then peeling down the skin. Dehydrate the bananas by either leaving them on a baking tray in the sun for 7 days, or by placing them in the oven at 170 degrees F for five hours. If you do not have a pestle and mortar, you can try putting the banana in a plastic bag and using a rolling pin or another heavy object to crush the banana. Take this mixture three times per day, in the morning, afternoon and night. You can add milk or another liquid to the mixture if you prefer.


Kupaslah dan buanglah vena dari 450 gr (16-20 ekor udang) udang. Panaskan 2 sendok makan minyak zaitun dan 2-3 sendok makan mentega dalam kuali. Tambahkan 3 -4 siung bawang putih yang dicincang dan 1 sendok bubuk cabai merah. Tambahkan udang ke dalam kuali. Tambahkan ½ cangkir anggur putih ke dalam kuali. Rebuslah selama 2-3 menit. Balikkan udang. Matikan apinya. Tambahkam 2 sendok makan peterseli yang dipotong-potong.  Tambahkan 1 sendok makan jus lemon. Tambahkan garam dan lada untuk memberi rasa. Sajikan.

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Slide the shells off of the shrimp, and remove the veins. Heat them over medium-high heat until the butter is completely melted. Once the butter foams up and subsides, you can move on. Sauté these ingredients together for one minute, or until the edges of the garlic begin to brown. Stir. Pour it over the shrimp and stir the mixture to combine the wine, butter, oil, and spices. Make sure to spread the shrimp out evenly on the pan as you do this. Turn the heat up to high and let the wine boil until the shrimp soak it up. Use a spatula to turn over the shrimp or to toss them so the cooked sides are facing up and the uncooked sides are getting cooked in the oils. Continue to let the wine boil for another minute.  Toss the parsley with the shrimp to mix the flavors. Just drizzle the juice over the shrimp.  You can serve this delicious meal by itself or over a variety of pasta or rice. You can also complement this dish with a side of toasted bread.


Kurang frekuensi keramas dan sampo yang Anda gunakan. Cuci dan rawat rambut dengan lembut. Ingatlah untuk selalu menggunakan kondisioner. Gunakan kondisioner dengan tepat.

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Shampooing frequently may be damaging to your hair regardless of the type as it can dry it out. When you do use shampoo, concentrate on your scalp to avoid dryness. Only lather your hair once unless you're using heavy styling products. Once your scalp is clean, gently wash the shampoo through the ends of your hair.  An average person may wash her hair about every 2 or 3 days. Watch for signs that you should wash your hair such as an itchy scalp, flaking, or if your hair is visibly oil.  Sebaceous glands secrete an oily substance to help moisturize your scalp and hair and are most likely responsible for making your hair feel dirty. Wash your hair when it feels dirty or follow these tips:  If you have thick hair, tight curls, or kinks, you just need to wash your hair about once a week or until it feels dirty. Daily washing will make your hair feel dry. You may use a dry shampoo or conditioner between washes to help refresh your hair.  If you have medium curls, kinks, or waves, you may shampoo every few days as your curls will look fine with a small amount of the natural oils from the sebaceous glands. Use low-foaming shampoos or a shampoo bar. You may also need to use conditioner in between shampoos if you are active and workout a lot. You may also just use water to massage your scalp in between your shampoos as well.  If you have fine curls or waves, you probably use styling products everyday that makes your hair feel oily. You may shampoo every day to keep your hair looking clean and use a good conditioner to keep it moisturized.    The quality of the water of your city will affect your hair. Generally, hard water is the worst for hair because it counteracts the shampoos ability to cleanse the hair. Do not apply shampoo onto a dry head of hair. Ensure that your hair is soaked in water then completely rinse off any shampoo after correctly applying it. Prevent tangles and knots by not piling strands of your hair at the top of your head. Gently use your fingertips to massage your scalp and wash your hair gently....


Kurangi 500–1.000 kalori dari konsumsi Anda biasanya. Hitung berapa kalori yang Anda konsumsi setiap hari. Ganti minuman tinggi kalori seperti daging olahan dengan buah dan sayur. Masaklah makanan Anda sendiri untuk mengontrol berapa banyak kalori yang dimakan. Rencanakan menu untuk mengurangi kemungkinan memilih makanan berkalori tinggi. Hindari minuman berkalori tinggi seperti soda dan kopi spesial. Minum segelas air putih sebelum makan supaya Anda merasa lebih cepat kenyang.

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Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1,000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat. Combined with exercise, this can help you lose 10 pounds in a month.  The minimum number of calories needed per day is 1,200 for women and 1,800 for men. Avoid eating less than the minimum number of calories needed so that you're losing weight in a healthy, sustainable way. Talk to your doctor or nutritionist about healthy options for eating fewer calories. Counting calories will help you plan your meals every day and figure out if you're meeting your goals. Whenever you eat something, check the packaging to see how many calories it has and then write the number down in your phone or a journal. If you're not sure how many calories something has, look it up online. For example, you could search "Calories in 1 serving of brown rice," or "How many calories does an apple have?" Replacing high-calorie foods with fruits and vegetables is an easy way to cut down on the number of calories you’re consuming every day. Plus, eating these foods will make you healthier in general.  Peaches, oranges, and grapefruit all have under 70 calories. Tomatoes, a 3⁄4 cup (180 mL) serving of green beans, and a 1 cup (240 mL) serving of broccoli all only have 25 calories. High-calorie foods you should avoid include ice cream, cheese, peanut butter, french fries, white bread, and chips. When you eat out at restaurants, it's harder to choose healthy, low-calorie options. By making all your meals at home, you'll be able to carefully measure exactly how many calories are going into your meals. When you’re dieting, having to make on-the-spot decisions about what you’re going to eat can lead to bad choices. Planning out your meals in advance can remove this risk.  Every evening, make a list of what you’re going to eat the next day for breakfast, lunch, dinner, and any snacks in between. To save yourself time, prepare your meals in...


Kurangi Mandi atau berendamlah untuk menurunkan tekanan darah. Bermeditasilah Berjalan atau lakukan olahraga lain setiap hari.

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chronic stress. Minimize daily stressors, if possible, such as being involved with high stakes business dealings. If you are under chronic stress where you produce that stress hormone every day, then your cardiovascular system will naturally go into a state where it is overworking.  This overworking happens because the stress hormone increases your pulse, respiration, and heart rate. Your body thinks you need to either fight or run and is naturally getting your body ready do one of those things. Many people have a temporary rise in blood pressure when under stress. If you have high blood pressure because you are overweight or have a family history of hypertension, then stress raises it that much more.  This is because your adrenal gland releases stress hormones which tend to cause your cardiovascular system to overwork. Taking a soaking hot bath or hot shower for 15 minutes can actually suppress your blood pressure for several hours. Taking a hot bath just prior to bedtime can help the body retain lower blood pressure for hours or even the entire night. to calm yourself and reduce your blood pressure. Take time every day to calm yourself, as this can reduce your overall stress. Simply observing and slowing the respiration rate produces a significant reduction in blood pressure.  When you are meditating, you can simply focus on breathing deeply and slowly. Do this until you fall asleep or you feel relaxed. Walk every day for at least 20 to 30 minutes at a moderate speed of about 3.0 mph (4.8 km/h). Study after study has demonstrated that the mere act of walking has a suppression effect on hypertension.  Can't walk outside? Use a treadmill inside. The advantage is that you can walk even as it rains or snows outside. You can even walk in your pajamas without the neighbors seeing you! Taking a long walk will take the edge off a stressful day long before bedtime. Make time for decompressing each and every day.


Kurangi Stres Anda Jauhkan kafein dari diet Anda. Hindari alkohol. Berhentilah mengunyah sesuatu selain makanan. Latih diri Anda sendiri untuk tidak mengatupkan rahang Anda sepanjang hari. Tambahkan suplemen kalsium dan magnesium dalam diet Anda. Rilekslah sebelum berangkat tidur.

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Stress is one major cause of teeth grinding, so you should aim to relieve your stress. You can relieve the stress in your life by attending stress counseling, exercising, or meditating. You may also consider looking into natural remedies to reduce stress. There is also a large variety of tea plants, like chamomile and lavender, which can calm you down before bed time. Here are some other ways to reduce your stress:  Eliminate any major sources of stress in your life. If you're stressed out because of an unbearable roommate or a terrible relationship, it's time to get these negative sources out of your life and move on. Go to bed and wake up at the same time every day. This will give you more energy to deal with your daily life. Have fun with friends. Make time to laugh, be silly, and just do nothing with your friends. This will help you unwind. Eat well. Eating three well-balanced and healthy meals each day will make you feel more balanced and less irritable.  Make sure that your meals contain some raw fruits or vegetables to exercise your during the day. This may help to reduce teeth grinding at night. Stop drinking soda, coffee, and energy drinks and try not to eat too much chocolate. Caffeine is a stimulant which will make it more difficult for you to relax your mind and the muscles of your jaw, especially at night making you agitated throughout the day. Alcohol is a depressant which will make it more difficult for you to sleep healthily. Teeth grinding tends to get worse after alcohol consumption. Though alcohol may make it easier for you to fall asleep, it will make you sleep a less restful, more shallow sleep, which will increase your teeth grinding. Stop yourself from stress-related habits that have to do with your mouth. Chewing non-food items is a sign of an increased stress level. For example, if you tend to chew on pencils or pens when you are stressed out, you should eliminate that habit.If this is particularly challenging, you can chew gum or suck on a mint whenever you have the urge to chew on...


Kurangi air yang Anda berikan secara bertahap saat daunnya mulai layu. Buang daun yang layu. Pindahkan tanaman ke ruangan bersuhu dingin. Biarkan umbi amarilis selama 6-8 minggu. Lanjutkan ke bagian selanjutnya setelah 6-8 minggu.

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The amaryllis should lose its foliage as the summer ends and autumn begins. When this begins to happen, start giving the plant slightly smaller quantities of water, but do not allow the soil to dry out completely. Trim the yellow or brown leaves once they have withered by cutting them off next to the neck of the bulb. Allow living green leaves to remain on the plant. Once the weather is cooler and most of the leaves have died, bring the amaryllis indoors. Place the pot in a cool, dark area between 40 and 50ºF (5–10ºC), such as a basement. If you do not have a suitable area for a pot, you may carefully remove the bulb and roots from the soil and place it in the crisper (vegetable drawer) of a refrigerator.  Always bring the amaryllis in before the first frost, which typically occurs at 32ºF or 0ºC night temperature. If storing in your refrigerator, do not store fruit in your refrigerator at the same time. Many fruits, especially apples, release chemicals that can sterilize your amaryllis bulb. Leave the amaryllis in the cool, dark environment for at least six weeks. Do not water it during this time, but do remove any remaining leaves as they die. This is the bulb's dormant period, and the plant must experience this in order to bloom again. If you want the amaryllis to rebloom by a particular date, such as Christmas, remove the bulb from the cool area at least six weeks before that day.


Kurangi area target setelah tembakan Anda kena kapal lawan. Tembak di sekitar area tembakan Anda yang mengenai kapal lawan. Ulangi cara ini untuk menembak kapal lawan yang lain.

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After you make your first hit, you will need to reduce your target area to the spaces surrounding the space that was a hit.  Since ships in Battleship range from 2-5 spaces long, it may take you several turns to sink the ship you have hit. Begin by striking above, below, or to one side of the space you have hit to discover and hit more of the ship. If one of your strikes is a miss, try the area on the opposite side of the space that was a hit. Keep striking until you have taken your opponent's battleship. You will know when you have taken your opponent's ship because players are required to announce when a ship has been sunk. After you have sunk the first of your opponent's ships, you will need to resume firing randomly (or in the center of the board) to find another ship. Then repeat the process of firing around the hit space until you have sunk another ship. Playing the game this way will reduce the amount of turns that it takes to sink all of your opponent's battleships and it will also increase your chances of winning the game.


Kurangi asupan garam. Bersabarlah jika Anda sedang hamil. Hindari asupan alkohol berlebihan, terutama bir.

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Diets high in salt tend to make tissues look puffy because the sodium within salt pulls the water from the cells into the surrounding interstitial spaces, creating a type of swelling called edema. The face, hands and feet/ankles are common areas affected by high-salt diets. Most processed foods are high in sodium, so focus more on fresh meats and produce.  Canned tomato sauces, salsas, crackers and pickled veggies are particularly high in sodium. Your daily sodium intake should be between 1,500 mg and 2,300 mg.  A low-sodium diet recommended by many doctors is called the DASH diet. Pregnancy not only involves weight gain that may negatively impact your ankles, but also periods of poor circulation and changes in hormonal levels, which often promotes fluid retention in the lower legs. So if you're worried about your cankles during pregnancy, then you can certainly reduce your sodium intake, but simply wait until you give birth and see if your ankles go back to normal size.  Going on moderately paced walks and always raising your legs when you sit will help reduce edema in your ankles while you're pregnant. Realize also that edema can come and go with a woman's menstrual cycle. Chronic alcohol intake can injury the pancreas and liver because ethanol is relatively toxic. A damaged liver doesn't work properly making enzymes and processing amino acids, which leads to edema (water retention) in the body. Alcohol is also fairly high in sugar-based calories (especially when combined with soda pop) without containing any other nutrients, which promotes weight gain. Beer can be particularly problematic because some brands are also high in sodium.  Consider switching to red wine, which is healthier for your blood vessels.  Avoid eating the peanuts and pretzels that are served at some bars, as both are very high in salt.


Kurangi asupan garam. Makanlah makanan kaya potasium. Tingkatkan asupan serat. Tambahkan makanan kaya kumarin dalam diet. Minumlah 8–10 gelas air setiap hari. Hindari kafeina dan alkohol dalam jumlah tinggi. Tambah vitamin A dan C.

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Sodium, or salt, causes you to retain water and hold it in your tissues. Remove processed foods from your diet, which are more likely to contain high levels of sodium. This includes potato chips, canned foods, frozen foods, and fast food. Season your food with herbs and spices rather than table salt. Avoid eating out. Restaurant food usually contains more sodium than a home-cooked meal. Potassium helps to absorb and reduce sodium in your body. Add foods to your diet that contain a lot of potassium like sweet potatoes, beets, oranges, coconut water, apricots, figs, cantaloupe, raisins, and bananas. Experts recommend 25 to 35 grams of fiber daily, but many adults are only getting 10 to 15 grams.  Fiber improves the efficiency of your digestive system, allowing you to shed both fluid and solid waste. Fresh fruits and vegetables are a main source of both soluble and insoluble fiber. You need both to have a healthy digestive system.  Replace refined carbohydrates with whole grains. Choose high fiber, whole grain breads and cereals instead of white bread. Make brown rice, quinoa, and other ancient grains to serve along with your protein and vegetables. Introduce fiber into your diet in stages, since your digestive system may need time to adjust. Some sources suggest that this naturally-occurring compound can help you regulate fluid in the tissues. Limit your consumption of coumarin to small, healthy levels: Sprinkle cinnamon on your cereal or in your coffee, have a cup of chamomile tea in the morning or evening, and regularly add celery and parsley to your recipes. Make sure you are drinking at least 64 oz. (1.9L) of water each day. Although it may seem counter-intuitive to drink water when you are trying to lose water weight, increased water consumption can improve metabolism and the functions of your organs. Being properly hydrated will help to flush chemicals, sodium, and other causes of water retention out of your system.  This is especially beneficial if your bloating is due to premenstrual syndrome (PMS). If...


Kurangi asupan garam. Turunkan risiko serangan jantung dengan obat-obatan. Perbaiki katup yang bocor. Peroleh katup baru jika katup rusak tidak bisa diperbaiki.

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A low-salt diet can help lower your blood pressure, which will in turn reduce the strain on your heart. It will not repair a defective valve, but it can reduce the likelihood that it will get worse. Even if surgery isn’t necessary for you, your doctor may still recommend you eat a low-salt diet.  Depending on how high your blood pressure is, your doctor may want you to reduce your salt intake to 2,300 or even 1,500 mg per day. Some people eat as much as 3,500 mg per day. You can reduce your salt intake by avoiding salted processed foods and canned foods with salt added. Avoid adding table salt to your food, salting meat when you cook it, or salting rice and pasta water. Which medications your doctor recommends will depend on your particular situation and medical history. If you are at a high risk of having blood clots or high blood pressure, your doctor will probably prescribe medications for those conditions. Medications will not repair a leaky valve, but they can improve conditions that make the leakage worse, like high blood pressure. Possible medications include:  Angiotensin-converting enzyme (ACE) inhibitors. These are common blood pressure medications for mild mitral regurgitation.  Anticoagulants such as aspirin, warfarin (Coumadin, Jantoven) and clopidogrel (Plavix). Blood clots can cause strokes and heart attacks. These medications reduce the probability that you will develop a blood clot. Diuretics. These medications prevent you from retaining too much water. If poor circulation is causing your legs, ankles and feet to swell, you may be prescribed diuretics. They will also reduce your blood pressure. Diuretics can be used to relieve swelling caused by a tricuspid regurgitation.  Statins. These medications lower cholesterol. High cholesterol is often associated with high blood pressure and it may exacerbate the leakage. Beta blockers. Beta blockers reduce the rate and force at which your heart beats. This reduces your blood pressure and can reduce the strain on your heart. The standard way to repair...


Kurangi asupan gula. Tingkatkan asupan protein, jika diperlukan. Jangan mengonsumsi makanan dalam jumlah besar sebelum tidur. Tingkatkan asupan vitamin D, E, dan A dalam tubuh. Tingkatkan asupan mangan dalam tubuh. Cobalah mengonsumsi herba.

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To balance out your gland, cut sugary foods out of your diet. Go with fresh, natural produce instead of processed food items. Read labels carefully and look for hidden sugars with unusual names, such as corn fructose. The pituitary gland regulates the production of human growth hormone (HGH). Too much sugar and refined carbs raise insulin levels enough to impair the production of HGH and cause inflammation in the nervous system.  Watch out for foods with high hidden sugar levels, such as yogurts, cereals, granola bars, and flavored drinks. Look for ways to make healthy flavor substitutions. For example, instead of drinking soda, go with water with a slice of lemon. Your protein intake should account for 10-35% of your total calories for the day. Calculate your intake and determine whether or not you need to eat more lean beef, nuts, eggs, and fish. Your body will likely break that steak dinner up into amino acids, which your pituitary gland can then use as fuel for hormone production. As with any suggested dietary changes, make sure to run them by your doctor before starting. Eating more protein can be problematic for persons with kidney disease. Get a doctor's clearance first if you have a kidney disease. Your pituitary gland kicks into high gear while you are asleep and releases high amounts of useful hormones. Avoiding heavy meals, especially those with lots of carbs, two hours before bedtime can keep your insulin levels steady. Following these suggestions will let your gland concentrate on doing its work. Small snacks before bed may help balance some people's hormones. You can buy a quality multivitamin that contains all of these vitamins and more. But, the better route is to incorporate more vitamin-rich foods into your diet, such as salmon or bell peppers. All of these vitamins help to stimulate hormone production by eliminating free radicals and harmful chemicals from your glands. To get vitamin D, eat foods like tuna and wheat cereals. To get vitamin E, eat foods like spinach and almonds. To get...


Kurangi asupan kafeina. Makan makanan bergizi. Pertahankan berat badan sehat. Batasi asupan alkohol. Berhenti merokok. Konsumsi vitamin prakelahiran. Kunjungi dokter. Carilah dokter spesialis jika perlu. Hentikan penggunaan kontrasepsi hormonal.

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Too much caffeine can limit your fertility. Aim for no more than 500 mg per day. If you brew your own coffee at home, this is about five cups. However, if you grab your java at the local coffee shop, that 16-ounce serving of latte or Americano should be your limit for the day. You should always eat a balanced diet. Aim for a variety of foods that will help you get your daily requirements of iron, calcium, folic acid, and protein. You can get these nutrients from raisins, dark leafy greens, legumes, broccoli, and fortified whole grain breads. Omega-3 fatty acids are also important. If you're vegan, you don't have to start eating fish for omega-3s. You can get them from flax seeds and walnuts. Make sure to limit sugary foods and saturated fats as well. If you're overweight, it could take you twice as long to get pregnant as it would for a woman of normal weight. If you're underweight, it could take you four times as long. Talk to your doctor about an exercise regimen that will help you achieve a healthy Body Mass Index (BMI). If you are a healthy body weight, keep your diet consistent and healthy. Alcohol has a negative effect on fertility. Women who consume more than 2 drinks per day have a high risk of infertility, and men who consume alcohol in excess tend to have lower sperm counts. If you decide to consume alcohol, one drink (12 fl oz./355 mL regular beer, 5 fl oz./148 mL table wine, 1.5 fl oz./44 mL distilled spirits) per day should be your limit. If you smoke, quit the moment you decide you want to have a baby. Smoking could make you less fertile and increase your risk of an ectopic pregnancy and miscarriage. It's also known to cause a host of birth defects, such as low birth weight and underdeveloped lungs. If you have a partner, they should quit, too. Secondhand smoke is just as dangerous as primary smoke. If your partner is the intended father, smoking can have a negative effect on his sperm. Prenatal vitamins prepare your body for the task of nourishing an extra person. They also contain extra folic...


Kurangi asupan kalori Anda. Kurangi karbohidrat. Tingkatkan konsumsi protein. Perbanyak konsumsi sayuran. Hindari junk food dan makanan enak. Minum air putih dalam jumlah yang cukup setiap hari.

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To lose weight, especially excess fat, you'll need to cut some calories out of your diet.  You need this calorie deficit to help you lose weight and decrease excess fat from your chest area.  Cutting out around 500-750 calories daily will generally result in about a 1-2 pound weight loss per week.  This slower, more gradual weight loss is considered the safest and most easy to maintain long term.  Get a rough idea of how many calories you currently consume on an average day.  You may want to use an online program or smart phone app to help you get an accurate result. Subtract the amount of calories you want to cut each day to get an estimate of your new daily calorie limit. If you cut out more calories in addition to doing a lot of exercise or weight training, you may become fatigued, weak and have poor recovery. If you want to drop weight quickly and lose the excess fat in your chest, experts recommend adopting a low carb diet.  Studies have shown this particular type of diet results in the quickest decrease in body fat.  Carbs are found in a large variety of foods (you won't be able to limit them all).  They're found in:  grains, dairy foods, fruits, starchy vegetables and legumes. Depending on how restrictive you want to be, you can limit or restrict a variety of these foods.  However, it's not recommended to restrict all of these foods or you'd be eating a very, very limited diet which could result in deficiencies.  Choosing to limit grains and some starchy vegetables is a good place to start.  These are some of the foods with the highest amount of carbohydrates and the nutrients they provide are also available in other food groups. Dairy does contain some carbohydrates but is an excellent source of protein and calcium and it can actually help with your weight loss. Fruit is another higher carbohydrate food group, but comes with a lot of fiber, vitamins and antioxidants.  Limit your servings, but it's not wise to completely cut fruit out. Choose whole fruit over fruit juice. Protein is an essential...


Kurangi asupan kalori harian Anda. Makanlah banyak buah-buahan dan sayuran. Beralihlah ke karbohidrat yang lebih sehat. Makanlah protein tanpa lemak. Jagalah tubuh Anda tetap terhidrasi.

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No matter where you want to lose weight, you'll need to decrease your overall weight.  Decreasing your total daily calories will help you do that.  Decrease your total daily caloric intake by about 500 calories daily.  This will generally result in about 1 pound of weight loss per week.  Cutting out too many calories may result in slower weight loss and nutrition deficiencies since you're not able to eat the recommended amount of essential nutrients you need daily.  It's helpful to use a food journal or journaling app to help you count how many calories you currently eat daily.  Then subtract 500 calories to find a total to shoot for daily to help you lose weight. Both fruits and vegetables are very low calorie and very high in fiber, vitamins and minerals.  Making half your meals and snacks a fruit or vegetable can easily help you cut down on overall calorie intake.  It's typically recommended to consume about 5 to 9 servings of fruits and vegetables each day.  A serving of fruit is about 1/2 cup chopped or 1 small piece.  A serving of vegetables is 1 cup cooked veggies, or 2 cups of salad. Whole grains (grains that contain the bran, germ and endosperm) contain more fiber and other essential nutrients than refined grains.  When you choose to eat a grain-based food, choose 100% whole grain.  Choose whole grain foods like: 100% whole wheat pasta,  100% whole wheat bread, brown rice, whole grain oats, quinoa or barley. Refined carbohydrates (foods made with white flour or overly processed) offer very little in the way of nutritional benefits. Fiber also slows the digestive process, making you feel full for a longer period of time and giving your body a longer period of time to absorb nutrients. Lean protein is essential to all diets, but even more important for a weight loss diet. The amount of protein you need depends on a number of factors, including your activity level and weight.  Lean protein has been shown to keep you feeling satisfied longer compared to other nutrients like carbohydrates. Include a 3 – 4...


Kurangi asupan kalori harian. Lakukan perubahan sedikit demi sedikit. Utamakan konsumsi protein. Konsumsilah lemak sehat. Hindari gula, alkohol, serta minyak dan lemak yang tidak bermanfaat. Konsumsilah makanan lebih sering. Konsumsilah vitamin dan suplemen mineral setiap hari.

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When you start cutting you should begin to eat fewer calories than you typically burn in a day. This is referred to as being in a caloric deficit. When you are eat less than your body is burning, your body begins to use up fat to make up the difference. For a cutting diet, try eating 10 calories for every pound of lean muscle mass that you have. For example, if you have a lean muscle mass of 180 pounds, you should only eat 1800 calories a day while cutting. As you begin cutting, you should reduce your calorie intake gradually. This will help you adjust mentally to the new amount of food you will be eating. It will also help your body adjust physically to processing less food every day. An abrupt change in the amount of food you are eating can impact your metabolism and increase fat storage. In addition to reducing your total number of calories, you also need to adjust what you are eating. Make protein your food priority, as this will help you keep your muscle mass in place and will help you burn more calories.  However, it's also important to eat a variety of foods to give your body the nutrients it needs. In general, eat low-fat foods and try to limit your carbohydrates. Some great foods to eat while cutting include grilled meats, vegetables, low-fat cottage cheese, eggs, and almonds. When you are cutting you do not want to cut all fats. Healthy fats, such as those in fish, seeds, and nuts, are important because they help keep your body systems operating well. They also provide you with the energy you will need for an increase in aerobic exercise. Remember, eating fat doesn't automatically make you fat. It includes more calories than proteins or carbohydrates but fat can make you feel more full and energetic than other diet components. When deciding what to eat while cutting, try to pick items that can be eaten without the addition of sugar or excess oils. This can be accomplished in most cases by choosing a method of cooking that doesn't require the addition of oil or sugar, such as steaming or grilling....


Kurangi asupan kalori. Batasi asupan makanan olahan. Gantilah makanan kaya karbohidrat dengan sayuran tanpa pati. Gantilah daging berlemak dengan daging tanpa lemak. Tingkatkan konsumsi air.

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In order to lose body weight and excess fat, especially from love handles, you'll need to decrease your overall calorie intake.  You cannot lose fat mass from one specific area of your body, but losing weight in general can reduce your overall body fat levels. Over time, you'll notice your love handles will get smaller. Cut out about 500 calories a daily. This generally results in a 1–2 pound loss each week.  Start counting calories for an entire day (try a food diary or using an app like MyFitnessPal). Use this number as a starting point. Then, subtract 500 from this number to get an average calorie target that will result in weight loss. Both processed foods and those that are fried are generally higher in calories. When you eat these types of foods regularly it will be hard to lose weight and get rid of love handles.  Processed foods and fried foods are known to be high-calorie. In addition, these foods may also be high in added sugars, harmful types of fat and a lot of additives or preservatives.  Foods to limit include: sweetened beverages, fried foods, fast foods, chips, crackers, ice cream, candy, processed meats, frozen TV dinners, canned meals, cookies, cakes and breakfast pastries. If possible, do not eat many foods with high amounts of added sugars. Many studies show that foods high in sugar are typically stored around the stomach area and can worsen the looks of love handles. Many studies show that men who consume a higher amount of carbohydrates have an increased amount of fat around their stomach. Reduce carbohydrate-rich foods to minimize this and reduce love handles.  Carbohydrates are found in many types of foods. Examples of carbohydrate-rich foods include deserts like cake, cookies, pie as well as other grains like the bread you use to make a sandwich. Other foods contain small amounts of carbohydrate as well, including dairy products, legumes, starchy vegetables and fruit contain carbohydrates. Men need at least five to nine servings of fruits and vegetables per day. Measure out...


Kurangi asupan kalori. Ganti karbohidrat dengan sayuran. Makanlah lebih banyak protein. Kurangi gula.

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Generally, you need to burn more calories through regular activity and exercise than what you take in through food to lose weight.  One way to eat less is to use smaller plates, which will encourage you to serve yourself smaller portions. Another way to track how many calories you're eating, and thus, reduce them is to keep a food diary. Just write down everything you eat in a day, including portion sizes, then calculate your calories using an online calorie counter. You can also find apps for your phone that will help you count calories. In place of chips at lunch, choose the broccoli instead. When you're going through the drive-thru, opt for a side salad instead of the fries. At dinner, eat spinach instead of a bowl of rice. By making a few simple switches, you'll lower your calorie intake while still eating enough to feel full. In addition, the extra fiber will help you feel fuller. Remember when you're grabbing a salad that not all salads are healthy. Some have fatty cheeses or dressings that add extra calories. Look for salads that are mostly vegetables and fruits with low-fat dressings, though be sure to add some protein if it is your main meal. Protein takes a while to digest, which means you stay filled up for longer. Eat a protein-rich breakfast, such as a couple of boiled eggs paired with fruit, to stay fuller all day. Sugar can quickly add up when it comes to calories, especially if you're drinking it in juice or soda. Also, the American Heart Association recommends that women only eat about 6 teaspoons of added sugar per day. Sugars in fruits and vegetables are fine, but try to cut out refined sugar where you can.  Always look at food labels. Foods can have added sugars without you even realizing it, such as breads, dressings, and condiments. Don't forget that sugar can be under other names, such as "high fructose corn syrup," "molasses," and "sucrose."  Add other flavors to replace the sugar. For instance, you could add cinnamon to your coffee instead of sugar or sweetener.


Kurangi asupan kalori. Jangan mengonsumsi karbohidrat. Konsumsilah lebih banyak protein tanpa lemak dan sayuran bukan umbi-umbian. Batasi konsumsi camilan dan pilihlah camilan rendah kalori. Minumlah cairan sesuai kebutuhan.

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To lose weight, you'll need to modify your diet by cutting down on the total amount of calories you eat each day.  To lose 25 pounds in two months, you'll need to cut out a significant amount of calories each day.  In general, safe weight loss is considered to be about 1 – 2 pounds of weight loss each week.  To lose 25 pounds in two months you'll need to lose about three pounds per week.  Although this is technically outside of the "safe weight loss" limit, it may be a realistic goal for those who stick to a strict diet plan the entire two months. You'll need to cut out at least 750 calories daily.  One pound is equivalent to 3,500 calories, so you'll need to lose 87,500 (3,500 x 25) over 60 days. To achieve this goal, you will need to lose  1,458.3 calories per day. Although you'll need to cut out a significant amount of calories each day, it's not typically recommended by health professionals to eat less than 1,200 calories daily.  A calorie level lower than this may not allow you to consume enough vital nutrients that your body needs to function normally each day. In addition, consistently following a calorie limit that is too low may result in the loss of lean muscle mass, not fat mass. It may slow down your metabolism and cause your body to actually cling to the fat instead of shedding it, because your body will enter "starvation mode." Many studies show that one of the dieting plans that results in the fastest weight loss is a low-carb diet.  These diets not only help you lose weight faster, but typically result in the loss of more fat mass compared to lean muscle mass.  To follow a low carb diet, you'll need to focus on minimizing the amount of carbohydrates that you consume each day. Carbs are found in a variety of foods including:  starchy vegetables (like potatoes or peas), legumes (beans and lentils), fruits, dairy products and grains.  Because carbohydrates are so widespread through a variety of food groups, it's not ideal or realistic to cut out each of those food groups.  Focus on minimizing the...


Kurangi asupan kalori. Kurangi asupan karbohidrat. Konsumsilah sayur-sayuran dan makanan yang tidak berlemak. Minumlah air putih sesuai kebutuhan. Kurangi konsumsi camilan. Batasi konsumsi makanan yang menghasilkan gas.

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In order to lose weight, you’ll need to cut out some calories from your diet.  Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week. However, if you’re aiming to lose 5 pounds in 5 days, you may need to cut out more calories. Most health professionals recommend not limiting calories to less than 1200 daily. When you consume less than this amount is difficult to get adequate amounts of the required nutrients you need each day.  However, if you want to follow a very low-calorie diet just for a few days, you most likely will not have many adverse side effects. Typical side effects of very low-calorie diets (diets that are about 800 – 1,000 calories daily) include tiredness, fatigue, headache, mental fogginess, and lack of energy. Always consult your physician first. Do not start a very low-calorie diet without medical supervision. Studies have shown that one of the quickest diets for weight loss is a low-carb diet. It helps you lose more fat mass and also helps you lose some water weight. Although this is not recommended as a long-term diet, following this plan for five days should be safe.  A low-carb diet is one that limits or restricts foods that contain carbohydrates. These types of foods include grains, starchy vegetables, dairy products and fruits. It’s not healthy or smart to avoid all foods containing carbohydrates. You’d be limiting four out of the five food groups and be unable to consume the vital nutrients your body needs to function. Limit foods that are mostly carbohydrates and do not provide a significant amount of other nutrients. These include grains and starchy vegetables. Nutrients from these foods can also be found in other food groups. If you choose to include some carbs, aim to only have one to two servings daily. This would be 1 ounce or ½ cup of grains, ½ cup of fruit or 1 cup of starchy vegetables. For fast weight loss, limit carbs and make most of your meals “lean and green.” This means focusing mostly on lean proteins and green or non-starchy...


Kurangi asupan kalori. Makan makanan yang seimbang. Perbanyak konsumsi makanan rendah protein. Makan buah-buahan dan sayur-sayuran! Perbanyak konsumsi biji-bijian utuh.

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If you want to tone your back and reduce back fat, you'll need to reduce your overall body fat.  Cutting back on the calories you eat each day will help you lose that excess fat.  Take a few days to track your calories.  Use an online food journal or smart phone app to help you.  This will give you a starting point. Subtract about 500 calories from your typical or average daily calorie intake.  Cutting out this many calories is a good way to lose weight and excess body fat. Restricting calories by about 500 calories each day generally results in a weight loss of one to two pounds per week. Even you're losing weight or even just trying to tone up your body, eating a balanced diet is an important part of your plan.  This will help ensure you're consuming most of the recommended nutrients each day.  A balanced diet is one that includes each food group most days.  In addition, you should eat a wide variety of foods from each food group. When you restrict certain food groups or completely avoid them, you're at risk for getting nutrient deficiencies. Protein is essential for weight loss.  It helps keep you satisfied, supports your metabolism and can help support your lean muscle mass.  Including three to four ounces (or 80 to 120 grams) or a card deck sized portion of protein at each meal will help you reach your daily recommendations. Lean protein sources are lower in fat and calories making them a great component of a weight loss or fat reduction plan. Choose items like:  poultry, eggs, low-fat dairy, lean beef, seafood, legumes and tofu. Vegetables are low-calorie, filling, and full of vitamins and minerals.  Aim to make 1/2 of your meals and snacks a fruit or a vegetable.  It's typically suggested to eat about five to nine servings of fruits and vegetables each day.  Eating one to two servings at every meal and snack can help you meet this goal. Both fruits and vegetables are great foods to include in your weight loss plan because they can help fill you up for very few calories. If you're going to eat a grain,...


Kurangi asupan kalori. Pilihlah makanan yang sebagian besar berasal dari protein dan hasil bumi. Batasi konsumsi makanan yang banyak mengandung karbohidrat. Minumlah cairan dalam jumlah yang cukup.

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In order to make your hips and thighs smaller, you'll need to reduce your overall body fat.  You cannot spot treat this area, so following a calorie restricted meal plan will help reduce the fat in your hips, thighs and overall body.  You typically want to aim for slower, more safe weight loss.  This generally equates to about 1-2 pounds weekly.  Cut out about 500-750 calories from your current eating plan.  This will generally result in safe, gradual weight loss. Use a food journal or online app to get an idea of how many calories you currently eat each day.  This will help you determine a calorie limit that will result in weight loss. There are a variety of dieting styles on the market.  Studies, however, show that lower carb diets result in the quickest amount of weight loss and fat reduction.  If you're following a lower carb diet, most of your meals should be protein, vegetables, and some fruit.  This combination of foods will also provide you with enough nutrients to maintain a nutritious diet. Include a source of lean protein at each meal.  Aim for a 3-4 oz serving at most meals and snacks (about the size of a deck of cards).  This will help you reach your daily recommended amount. Also include about one to two servings of fruit daily (1/2 cup chopped or one small piece) and four to five servings of vegetables each day (1 cup chopped or 2 cups loose leafy greens).  Examples of lower carb meals featuring mostly protein and produce include 1 cup cottage cheese and sliced fruit, 1/4 cup of hummus with sliced raw veggies, or a grilled chicken salad. If you're following a lower carb diet to help reduce body fat and trim down your hips and thighs you'll want to monitor the total amount of carbohydrates you consume each day.  Carbs are found in a wide variety foods including fruits, dairy products, starchy vegetables, legumes, and grains as well as in sugar and sweetened drinks like soda or energy drinks. Foods like dairy products or fruit offer a lot of other beneficial nutrients outside of carbohydrates...


Kurangi asupan karbohidrat. Hentikan asupan makanan nirnutrisi (junk food). Batasi asupan gula. Tingkatkan asupan protein. Tingkatkan asupan cairan. Batasi garam. Jalani pola makan defisit 500 kalori. Makanlah dalam porsi yang lebih kecil lebih sering. Perhatikan label nutrisi makanan.

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To lose weight quickly, you should eliminate the sugars found in most carbohydrates. Simple, or bad, carbohydrates include foods like bread, pasta, and potatoes. All carbohydrates break down into glucose which provides your body with energy. In a weight loss  study, people who cut out carbohydrates were more likely to lose weight than going on a low-fat diet.  Cutting out carbs will help suppress your appetite and lower your blood sugar.   Complex carbohydrates, or 'healthier' carbohydrates, are found in whole wheat, vegetables, fruits, and beans. These do not have to be completely eliminated from your diet but should be eaten in moderation. Junk food will stop you from losing weight. Eliminate it totally from your diet and from your home. You should remove junk food from temptation; clean out your pantry, fridge, and freezer. Avoid eating out at restaurants where these temptations are present. Some junk food to avoid include:  Sugary drinks - This includes any drink that has sugar as an ingredient. The most common of these is pop/soda. However, some fruit juices have added sugar. Pizza White bread and pasta Butter or margarine Pastry, cookies, and cakes French fries and potato chips Ice cream Processed meats and cheeses High calorie coffee drinks Most fast food Most processed foods Foods high in sugar The American Heart Association recommends an adult woman only eating six teaspoons of (about 100 calories) of sugar per day. To lose weight rapidly, you may need to eliminate even this much. Just because you cut junk food from your diet does not meet you have cut all sugars. Sugars can be hidden in foods such as breads, condiments, and sauces. Always check your nutrition label for the sugar content in food. When trying to lose weight, upping your protein intake may be the key. Protein will help you lose weight but keep muscle mass and help you burn calories more quickly. Consider doubling or even tripling your recommended daily amount (RDA) of protein to lose weight.  Your RDA will depend on your gender and...


Kurangi asupan natrium. Minumlah banyak air putih. Jagalah keteraturan. Berolahragalah atau lakukan gerakan yang teratur. Berkonsultasilah dengan dokter.

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Excess salt can make you retain water, which exacerbates edema. Cut as much sodium from your diet as you can to help reduce any edema you are experiencing.  The daily sodium recommendation for pregnant women is 3,000 milligrams, which you may want to reduce to help minimize edema-related swelling.  Avoid sodium rich-foods. Processed and prepared foods, for example, contain high amounts of sodium. Another way to get rid of excess sodium in your body is eating potassium-rich foods such as bananas, apricots, oranges, sweet potatoes, and beets. It seems counterintuitive, but staying hydrated is one of the best ways to flush out excess fluid. Drinking plenty of water throughout the day will help you stay hydrated, support your pregnancy, and can help minimize edema.  Water is your best option to help flush out excess fluids. Aim to drink about 10 cups (2.3 liters) per day or more if you are active or feel you need it.  Avoid sugary drinks, especially soda and processed fruit juices. Having regular bowel movements will also help flush excess sodium and water from your system. Removing these elements and other waste will contribute can help control your edema.  You need fiber to stay regular to help flush out salt and water. Aim for 20 – 35 mg of fiber a day from soluble and insoluble sources.  Soluble fiber is in food such as oats, legumes, apples, pears, and flax. You can get insoluble fiber from foods like whole wheat and brown rice, broccoli, zucchini, carrots, and kale.  Regular exercise will also help keep you regular because it puts force on your intestines to move. Doing cardiovascular exercise can help get your circulation moving and flush out excess fluids. Aim to get some form of physical activity every day to help minimize edema. Discuss your with your doctor before you start to ensure it’s safe for you.  Try and get at least 30 minutes of exercise per day. If you were more active before your pregnancy, you can continue at the same pace as long as your doctor approves of it.  You can do any type of...


Kurangi asupan pangan yang dapat menyebabkan konstipasi. Makanlah dalam porsi kecil tetapi sering, daripada makan dalam porsi besar tetapi hanya beberapa kali. Berolahragalah selama sekurang-kurangnya 30 menit sehari. Kurangi stres dalam hidup Anda. Pergilah ke toilet setiap habis makan. Gunakan teknik biofeedback untuk belajar mengendurkan otot-otot lantai pelvis.

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Many of these foods are low in fiber, but high sugar and fat. This causes you to feel full before you've eaten enough fiber. Examples include:  Milk and cheese Squash Sugary foods like pastries, puddings, candy and cake Prepackaged, processed foods which usually have added sugar, salt, and fat. Eating regularly will provide your digestive tract with continuous, low level stimulation and promote healthy digestion and regular contractions.  Eat slowly to give your body time to process your food. Eating too fast makes you more likely to overeat, overwhelming your digestive system. Chew your food thoroughly to promote easy digestion and moderate portion sizes. Exercise will stimulate your bowels to contract, moving food through your system.  The activity should be strenuous enough to increase your heart rate like fast walking, swimming, running, or biking. Sometimes this works surprisingly quickly. Plan a route with frequent bathrooms available! If you have other health concerns that might make exercise inadvisable, talk to your doctor first. Stress has been shown to cause constipation and diarrhea, both of which may accompany hard, dry stools. Try relaxation techniques such as:  Deep breathing Yoga Meditation Tai chi Massage Listening to relaxing music Visualizing relaxing locations Progressive muscle relaxation where you go through your body and deliberately tense and release each muscle group You can simultaneously do relaxation techniques to promote movement through your system.  Spend at least 10 minutes on the toilet approximately 30 minutes after eating. Put your feet on a low stool, so your knees are above your hips. This may make the bowel movement easier. This can make bowel movements easier.  The therapist will use a machine to measure the tension in your rectum and help you practice tightening and releasing your pelvic floor muscles. Go to a therapist that works with a doctor or is recommended by your doctor to be sure that they are reliable.


Kurangi asupan susu ibu atau susu formula. Batasi jus dan minuman lainnya. Cobalah mencampurkan susu sapi dengan susu ibu atau susu formula. Sajikan susu sapi dalam cangkir atau botol yang menarik. Berikan susu pada waktu yang ideal. Panaskan susunya. Tetaplah tenang. Pujilah usaha anak. Tambahkan susu sapi ke dalam makanan lain. Tambah dengan produk susu lainnya.

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Your baby will be more likely to accept cow's milk if he or she is not continually fed with breast milk or formula. There's no need to make an abrupt change: you can transition gradually, eliminating one feeding at a time and replacing it with cow's milk. Encourage your child to drink milk by limiting the amount of juice he or she drinks. Sugary beverages should be avoided completely at this stage. If your baby refuses to drink cow's milk, try mixing it into his or her usual drink. Then you can slowly adjust the proportions. For best results, mix when both the breast milk or formula and the cow's milk are at the same temperature – ideally about 37 °C (99 °F). You can experiment with the ratios, but, for example, you could try:  Combining ¾ of a cup or bottle of formula or breast milk with ¼ cow's milk for the first week. Your child will not notice a huge difference. Mixing cow's milk with formula or breast milk in equal proportions for the second week. Using ¾ cup of milk to ¼ cup of formula or breast milk for the third week. Offering pure cow's milk for the fourth week. Sometimes serving milk in a brightly colored new cup can appeal to your baby. And if your baby is still using a bottle, consider transitioning to a cup – he or she may accept cow's milk more willingly if it's not served in the vessel associated with breast milk or formula. Be careful not to fill the cup much, and watch your baby carefully. You don't want your child to associate cow's milk with the frustration of repeatedly spilling it all over the place. Your baby will accept milk more readily if he or she is rested and happy. Try offering it when he or she first gets up, and offer it as a snack between meals. Hungry babies tend to be cranky. If you want to make cow's milk taste more like formula or breast milk, heat it gently to room temperature (or slightly warmer). Your baby may accept it this way even if he or she refuses to drink it cold. Don't get upset if your baby refuses cow's milk, and don't get into a power struggle with your...


Kurangi bahan cair lain yang digunakan di dalam resep jika Anda menambahkan produk susu.

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Buttermilk and yogurt will make your batter runnier if you don’t change the amounts of the other ingredients. Adjust the amounts of your other wet ingredients until you remove 1⁄2  c (120 mL).  If there are other dairy products in your recipe, reduce their amounts first. Then adjust the levels of any extracts or flavorings you would normally add to the recipe. This may affect the flavor and bake of your recipe.


Kurangi bengkak pada mata.

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Swelling in the skin on and around your eyes can make them look smaller. Try these steps to reduce puffiness:  Get plenty of sleep. Wash your face with cool water. Place cold, used teabags over your eyes. The tannins in the tea act as an astringent, tightening the skin. Reduce your salt intake. Too much salt leads to water retention, which leads to eye puffiness. Exercise to increase circulation, which in turn reduces water retention.


Kurangi berat badan jika Anda memiliki berat badan berlebih. Lakukan terapi hangat untuk mengobati osteoartritis. Lakukan terapi dingin untuk mengobati artritis yang menimbulkan peradangan. Cobalah mengonsumsi obat antiradang nonsteroid (NSAID). Berolahragalah secara rutin. Santap lebih banyak makanan yang kaya akan asam lemak omega 3. Cobalah mengonsumsi suplemen glukosamina dan kondroitin.

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As a general rule, people who are overweight or obese suffer more arthritis because of the increased amount of pressure on their joints — especially weight-bearing joints such as the knees, hips and low back. Furthermore, overweight people are more likely to have flat feet and fallen arches, which promotes "knock knees" (also called genu valgum). Genu varum is hard on knee joints because it causes misalignment of the thigh (femur) and shin (tibia) bones. Thus, do your knees a favor by losing excess weight. The best way to lose weight is by increasing cardiovascular exercise (such as walking or cycling) while decreasing your daily calories at the same time.  Most people who aren't especially active only need about 2,000 calories daily to maintain their body processes and still have enough energy for some exercise. Reducing your daily caloric intake by only 500 calories can result in about 4 pounds of lost fat per month.  Swimming is a fantastic exercise for arthritis sufferers to lose weight because your body is buoyant and no pressure is put on your joints. Osteoarthritis (OA) involves some inflammation, but not nearly as much as either types, such as rheumatoid arthritis (RA), gout attacks or psoriatic arthritis (PA). Instead, OA involves wearing out of the knee cartilage, formation of bone spurs, grating sensations, pain, loss of flexibility and stiffness, particularly first thing in the morning after many hours of disuse. As such, moist heat is a much better choice for OA instead of ice because the warmth dilates blood vessels (larger diameter) around the knee, improves circulation, loosens up muscles and helps to alleviate joint stiffness.  Apply moist heat first thing in the morning or after not using your knee for long periods of time. Avoid electric heat sources because they can dehydrate the skin and muscles around the knee. Microwaved herbal bags work well for knee arthritis, especially the ones that are infused with aromatherapy (lavender, for example) because they tend to have relaxing properties....


Kurangi bicara dan lebih sering mendengarkan. Gunakan tata bahasa yang tepat. Sebutkan kata atau ungkapan secara lengkap. Jangan membawa kata-kata di pesan singkat secara verbal. Ikuti pembahasan yang Anda tahu. Kutip sesuatu. Gunakan kata-kata yang “cerdas”. Ekspresikan diri secara non-verbal. Jangan sok tahu.

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As the saying goes, "Better to remain silent and be thought a fool than to speak out and remove all doubt." If you want to assumed reasonably smart, keep your mouth shut. Talk less and when you do talk, what you say will be valued that much more. It helps that "smart" people are generally viewed as more introverted, as inaccurate as that is. Not only will you have the benefit of the doubt, but you'll have the stereotype on your side, too. "Mama said I dun need none no book learnin'. Now gid off th' property!" If you got that, you're probably picturing someone in overalls with a strand of wheat hanging from their upper lip, rifle in hand. Not exactly smart looking, huh? How about, "Mother said I didn't need any book learning. Now get off the property." A little strange (why was mother so against formal education, anyway?), but definitely smarter. "Proper" here meaning by the standards of conventional American or British English (or whatever umbrella your dialect falls under). While saying "y'all" is totally acceptable and not technically incorrect in certain dialects, it's not okay in others. In order to be truly proper, speak the kind of English they teach you in school. It's totally natural to drop the "g" from -ing words and to say things like "coulda" or "kinda," but if you're really looking to sound smart, those habits will have to be dropped. Slow your speech a bit, say the full words, and speak a bit more formally. People may wonder why you talk like that and the answer? Intelligence. "I dunno. I think I'm gonna go with 'em to the show fer 'bout an hour," is more intelligently said as "I don't know. I think I'm going to go with them to the show for about an hour." And that doesn't take any mental work -- just talking. OMG, like, really?! LOL. No. Just no. In your new smart-sounding communication, there is no IDK-ing, no inserting "like," "you know," or "umm" every third world. Don't do it. If you think you don't do it, spend an hour actually listening to yourself. Seriously. Avoid the abbreviations and...


Kurangi frekuensi keramas. Gunakan sampo yang tepat. Bilas hingga bersih. Berikan kondisioner hanya pada ujung rambut. Gunakan perawatan rumahan.

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While it may seem counterintuitive, washing your hair can actually cause excess oil production. One reason is because shampoo strips your head of natural oil, and your scalp reacts by producing still more. Also, certain shampoos and conditioners, especially those containing silicone, can leave your hair with more oil or oil-like-substances. If you’re used to washing every day, start cutting back slowly and skip only one hair washing per week. Eventually move up to not washing your hair for two to three days at a time. A gentle cleansing shampoo you will help you to avoid the problem of washing away too much oil. It will also prevent your scalp from producing too much oil. Also, periodically using a shampoo that contains either salicylic acid, selenium sulfide, or ketoconazole will deep cleanse your scalp of hair product build-up, which makes for a healthier scalp and less oily hair. Shampoos with tea tree oils can be useful because they absorb oils. No matter what products you use, you need to make sure that you are rinsing thoroughly. You should rinse for at least 30 seconds, but the longer the better. Keep conditioner away from your scalp, as it can increase oil production. Conditioner is intended to help with the ends of your hair which can become brittle and dry. Look for products specially formulated for oily hair and use them sparingly. In addition to the above steps, you can also try a variety of home remedies that make your hair less oily. Many of them use inexpensive ingredients you probably already have on hand or can easily get from the grocery store, like aloe vera, baking soda, baby powder, and tea. The following are a few easy and useful examples.  Vinegar or Lemon Juice rinse:  mix 2 tablespoons of white vinegar or the juice of a single lemon with one cup of water. Shampoo your hair, rinse with this mixture, then rinse with tepid water. Beer rinse:  alcohol is a drying agent, so try mixing a 1/2 cup of beer with 2 cups of water and rinsing your hair with the mixture after shampooing. Be sure to...


Kurangi frekuensi keramas. Kenakan deep conditioner atau kondisioner yang tinggi kandungan pelembap setelah keramas. Sempurnakan penataan rambut dengan kondisioner tanpa bilas.

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When your hair is damaged, washing it too often can strip even more moisture from your locks and make them look worse. Instead of washing everyday, try to shampoo every 2 or 3 days to keep your hair hydrated.  Concentrate the shampoo at your scalp when you wash and only work the lather down to the ends to avoid removing too much moisture. Be sure to choose a moisturizing shampoo with ingredients such as olive or argan oil, or glycerin, sorbitol, or shea butter. Avoid shampoos that contain mineral oil and petrolatum, which can actually form a film that keeps moisture out of your hair. For a fried, damaged hair, a thin, watery conditioner usually isn’t enough to hydrate it. Instead, follow up your shampooing with a deep conditioner for intense hydration. Apply it to your hair and allow it to sit for approximately 10 minutes before washing it out with cool water.  Look for a thick formula that comes in a tube or tub with moisturizing ingredients such as butters, oils, ceramides, and glycerin, as well as strengthening ingredients, such as keratin, amino acids, and hydrolyzed proteins.  When you apply the deep conditioner, be sure to concentrate on the ends of your hair. Using a deep conditioner once a week may be sufficient, but if your hair is very dry, you may want to bump it up to twice a week. Even if you use a deep conditioner when you wash your hair, your fried tresses may still need more hydration. A leave-in conditioner provides moisture throughout the day because you don’t rinse it out. Apply the leave-in while your hair is still damp and comb it through to ensure that all of the strands are well coated. For coarse or thick hair, it’s best to use a cream or lotion leave-in formula.


Kurangi frekuensi menyampo rambut. Jangan menggunakan alat penata rambut yang mengeluarkan panas. Jangan pernah menyikat rambut dalam keadaan basah. Hindari perawatan dan gaya rambut yang berpotensi merusak rambut. Lindungi rambut dari cuaca.

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Washing your hair every day can cause it to get dry and brittle. Each time you shampoo your hair, you wash away the protective oil that keeps it healthy and strong. When you're trying to grow your hair fast, it's best to wash your hair no more than once or twice a week.  In between washes, use dry shampoo to keep your roots from looking oily. When you wash your hair, handle it gently. Don't scrub it or wring it out. Rinse with lukewarm or cool water instead of hot. Air drying is really the healthiest choice when it comes to growing out your hair. Drying your hair with a hairdryer eventually weakens the hair shaft and leads to damage. The same goes for other heat styling tools like curling irons, flat irons and hot rollers.  After your shower, pat your hair dry with a towel. Don't roughly towel it dry. Comb it out with a wide tooth comb. Apply product, such as leave-in conditioner, then let it fully air dry. When your hair is wet, it stretches and breaks much more easily than when it is dry. That's why brushing your hair when it's wet is so damaging. It leads to breakage, frizz and split ends. Instead, use a wide tooth comb to gently detangle your hair. Begin near the tips and work your way up to the roots, rather than dragging the comb down through your hair to pull out tangles. Dyeing, bleaching, and chemically straightening your hair can cause a lot of damage. It's better to leave your hair in its natural state while you're trying to grow it out. You should also avoid hairstyles that can pull out the hair, like tight weaves or braids.  If you're determined to lighten or color your hair, use a natural method that doesn't cause damage. Try  lightening your hair with honey or dyeing it with henna. Learn to love your natural look. If your hair is curly or kinky, there's no natural method that will make it look perfectly straight. Fast-growing, free-flowing hair is beautiful. The sun, air pollution, and pool chlorine are among the environmental elements that can damage your hair. If your hair is particularly...


Kurangi frekuensi naik kendaraan bermotor. Mengurangi makan daging. Beli produk lokal.

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Nitrous oxide is now the largest ozone-depleting substance released by human activities (as well as a potent greenhouse gas), and it is produced in the internal combustion that powers most cars. In the U.S., about 5% of all nitrous oxide pollution comes from vehicles. To reduce the amount of nitrogen oxide your car produces, consider:  Car pooling Public transport Walking Biking Driving a hybrid or electric car Nitrous oxide is also produced when manure decomposes, making poultry, beef, and dairy farms large producers of the gas. The further your food or other goods have to travel to reach you, the more nitrous oxide will be produced by the engines that bring them to you. Buying local is not only a great way to find the freshest produce; it will also protect the ozone layer.


Kurangi gaji yang baru dengan gaji yang lama. Bagi selisih gaji dengan gaji yang lama. Kalikan bilangan desimal itu dengan 100. Masukkan tunjangan tambahan jika relevan.

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Say you made $45,000 per year at your old job and that you accepted a new position making $50,000 per year. This means you would take $50,000 and subtract $45,000. $50,000 - $45,000 = $5,000. If you receive hourly pay and don’t know your total yearly earnings, you can simply use the old and new hourly rate in place of the salary. For instance, if the raise was from $14/hour to $16/hour, then you would use $16 - $14 = $2. In order to turn the increase amount into a percentage, you must first calculate it as a decimal. To get the decimal you want, take the difference calculated in Step 1, and divide it by the amount of your old salary.  Based on the example from Step 1, this would mean taking $5,000 and dividing it by $45,000. $5,000 / $45,000 = 0.111. If you’re calculating the hourly percentage increase, this would still work the same way. From the previous hourly example, take $2 / $14 = 0.143 To turn a number expressed in a decimal format into a percentage, simply multiple it by 100. Using the previous example, you would multiply 0.111 by 100. 0.111 x 100 = 11.1% This means that the new salary of $50,000 is roughly 111.1% of the previous $45,000 salary or that you received an 11.1% increase.  For the hourly rate example, you would still multiply the decimal number by 100. This would make the previous hourly example 0.143 x 100 = 14.3%. To check your work, multiply your original salary or hourly rate by the increase percentage. For example, if you multiply $45,000 x 1.111, the answer is is $49,995, which rounds up to $50,000. Likewise, $14 x 1.143 = $16.002. If you’re comparing a new job at a new company rather than just a salary increase or promotion at your current company, then the salary might be just one part of the overall benefits package to consider. You’ll have a wide range of other items to factor into your increased bottom line. Some of these items include:  Insurance benefits/premiums - If both jobs offer employer-based insurance coverage, then you’ll have to compare the coverage of the insurance...


Kurangi gangguan. Tunggulah hingga Anda mendapat perhatian anak. Berkomunikasialh dengan sederhana. Ajak anak berolahraga dan menggerakkan badan. Tenangkan anak.

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Children with ADHD have a hard time focusing. They are easily distracted by other things going on around them. You can improve communication by eliminating as many distractions as possible.  When talking to a child with ADHD, make sure the TV and stereo are turned off. Set your phone on silent, and don't try to carry on conversations with other people at the same time.  Even strong odors can be distracting for people with ADHD. Avoid using strong perfumes or scented air-fresheners. Lighting effects can also create problems. Replace any flickering lights or light fixtures that create unusual shadows or light patterns. Don't start talking until the child is focused on you. If you don't have the child's full attention, there is a good chance you will have to repeat yourself. Wait for or ask the child to make eye contact with you before you begin speaking. In general, try to talk less and use short sentences. A child with ADHD can only follow what you are saying for so long. You should express yourself in a way that is efficient and to the point. Children with ADHD often do better if they get lots of exercise. When restless, moving or standing can help them focus and minimize disruptions.  Some people with ADHD find it helpful to squeeze a stress ball in situations where they have to stay seated. When you know the child is going to have stay to relatively still for a while, it's a good idea to have him or her run some laps or otherwise exercise beforehand. Many children with ADHD suffer poor self esteem. Challenges that their peers overcome with ease can be a struggle for them. This can lead to feeling stupid or incompetent. You can help by providing reassurance.  It is hard for ADHD kids to think they are smart when peers and sibling outperform them academically. This can lead to a lack of self-confidence.  Parents should encourage their special-needs children to set goals and teach them to achieve them.


Kurangi garam. Hindari rokok. Lindungi bibir dari sinar matahari. Lindungi wajah pada saat musim dingin dan kering.

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Salt buildup on the lips can cause them to dry out quickly. Changing your diet so that it includes less salt might make a big difference in the texture of your lips. When you do eat salty foods, rinse your lips with warm water afterward so the salt doesn't sit on your lips. Smoking is tough on lips, causing dryness and irritation. If you're a smoker, there are lots of good reasons to  kick the habit, and having healthy lips is one of them. Try to cut back on smoking as much as possible to save your lips from getting damaged. Just like the rest of your skin, the skin on your lips is susceptible to sun damage. Wear lip balm with SPF 15 or higher to protect your lips from getting burned. There's nothing like the cold, dry air of winter to make your lips dry and flaky. If you tend to pick your lips more in the winter than in the summer, that's why. Try pulling your scarf up over your mouth when you go outside to protect your lips from the cold.


Kurangi gula. Kurangi konsumsi produk olahan susu. Dapatkan lebih banyak vitamin A dan D. Konsumsi makanan dengan kandungan omega-3 yang tinggi.

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Start by staying away from foods with added sugar. Bacteria just love sugar, and bacteria cause acne. Also, a number of studies have indicated that low-glycemic index (GI) foods can reduce the severity of acne.  Low-GI foods are those foods that release sugars into your blood more slowly. The lowest GI foods are:  Bran cereals, natural muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables except beetroots, pumpkin, and parsnips Nuts Most fruit except watermelon and dates.  Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Legumes and beans Yogurt Whole grains are low- to medium-GI. The lowest GI are found in brown rice, barley, and whole grain pasta. Studies have shown a small link between dairy and acne. If you eat a lot of dairy and have forehead acne, try reducing the amount of dairy in your diet. Vitamin A helps boost your immune system and is a natural antioxidant. Vitamin D helps boost the immune system, helps reduce inflammation, is anti-microbial, and helps reduce oil production. The best way to increase these vitamins is through food.  Foods high in Vitamin A include vegetables, like sweet potato, spinach and other dark leafy greens, carrots, pumpkin, broccoli, red peppers, summer squash; fruit such as cantaloupe, mangoes, and apricots; legumes, meat, liver, and fish.  Foods high in Vitamin D include fish, like salmon, tuna, mackerel, and cod liver oil; eggs, mushrooms; and oysters. Many foods are also fortified with vitamin D.  You can also get Vitamin D through natural sunlight, as this triggers your body to produce the vitamin. Spend about 10 – 20 minutes outside without sunscreen each day. If your skin is darker, spend more time in the sun. Otherwise, be sure to practice sun safety by wearing a broad spectrum, SPF 30 sunscreen, a wide-brimmed hat, and covering up as much as possible. You can also take a D3 supplement. Omega-3 fatty acids are believed to help control oil-producing molecules. You can find omega-3s in food. Seeds and nuts, like flaxseeds...


Kurangi halangan-halangan di dalam rumah. Jagalah lingkungan yang tenang. Bicaralah kepada kucing. Pertimbangkan bertambahnya kebutuhan terhadap keamanan di luar rumah.

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Since your cat may have a hard time navigating the house at first, you should do your best to provide a home that is as free from obstacles as possible. Keeping the floor clear will help your cat to navigate the house without bumping into things. Some suggestions for how to minimize obstacles in your home include:  Leaving your furniture where it is Keeping your home clean and clutter-free Teaching children to pick up their toys after they are finished playing with them Since your cat no longer has her sense of sight to determine whether or not something or someone is a threat, she may be more frightened by loud noises than she was before losing her sight. Help your cat to feel calm and safe by avoiding making loud noises and asking others to do the same. If you accidentally make a loud noise, make sure to comfort your cat by petting her and speaking softly to her. Some other suggestions for maintaining a calm environment include:  Getting up slowly from a chair instead of jumping up suddenly Walking upstairs to speak to someone instead of yelling up to them Avoiding slamming cupboards and doors Since your cat can no longer see you when she enters a room, you might want to develop a habit of humming or chatting to yourself to let her know where you are. Your cat may also feel safer and more relaxed if you hum and chat when you are around her. This will also help prevent startling your cat when you want to pet her. By announcing your presence, she will be less likely to be surprised by the feeling of your hand on her back. If your cat used to go outside before she went blind, stay with your cat as much as you can when she ventures outside. By being present as your cat rediscovers the outdoors, you can rescue her from any mishaps while still allowing her to enjoy being outside.  Try keeping your cat in an enclosed garden when she wants to go outside. This will help minimize the chances that she will get injured or lost.  Consider getting a cat harness and leash to prevent your cat from wandering off into...


Kurangi harga pokok penjualan dari pendapatan total yang dihasilkan oleh barang dagangan. Bagilah laba kotor dengan harga pokok penjualan.

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For example, if you made $200 selling 100 cans of soda and the cost of the goods sold was $100, then your gross profit would be $100. Multiply the number by 100 to get a percentage, rather than a decimal. For example, divide $100 by $100 and the figure is 1. If you multiply it by 100, you get a gross profit percentage of 100 percent.


Kurangi intensitas mandi. Cucilah rambut dengan air terdingin yang mampu Anda gunakan. Kurangi intensitas pencucian rambut dengan sampo, selain itu gunakan sampo yang aman terhadap pewarna rambut. Gunakan tabir surya khusus rambut. Rawatlah rambut dengan baik Kenakan topi atau syal ketika berada di luar ruangan.

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Water is the primary culprit in color’s bleeding and fading. While you need not swear off showers altogether (please don’t, actually), regular washing causes the dye to fade.  If you usually shower every day, try transitioning to every other day.  Or: wear a shower cap to protect your color on the days you’re only washing your body. To supplement this strategy, you can try adding a shower filter specially designed to cut down on mineral content in your water. Minerals like iron and lime are particularly harsh on dyes.  This advice will be especially relevant if you’re looking to stretch out the timeline on your semi-permanent and demi-permanent hair dyes, as they’re intended to wash out around 12 and 24 shampoos, but keep in mind that this is just an estimate. Warm water isn’t going to be the end of your hair color, but hot showers will only expedite the color’s fading. Heat and steam opens the cuticles of your hair and allows the dye to seep out more easily. You’ll want to use shampoo that’s specifically marketed for color-treated hair. You should also shampoo less often, as all scrubbing and water will have a negative effect on your hair color. If your hair’s getting too dirty with fewer shampoos from fewer showers, try out a dry shampoo to keep your hair clean in those interim periods. Spritz some hair sunscreen onto your damp hair to better protect your color when you’re out at the beach, or going to be in the sun for extended periods of time. UV rays continue to penetrate and bleach hair, whether it’s dyed or not.  Focus on the crown of your head with the sunscreen, as it receives the most sunlight. You could also look for a shampoo and/or conditioner that contains sunscreen, which is common in color-safe products. . Healthy hair looks better and holds onto color better than damaged hair. Get your hair trimmed regularly, avoid using heat styling tools too often, and avoid changing the color of your hair too much. As mentioned above, UV rays will bleach your hair and affect your hair color. Cover your...


Kurangi interaksi dengannya. Kendalikan reaksi Anda. Bersikaplah respek jika Anda harus berinteraksi dengannya. Terapkan batasan yang jelas dengan tegas. Luangkan waktu untuk berinteraksi dengannya jika Anda ingin lebih mengenalnya. Belajarlah bersikap masa bodoh dan melupakan apa yang terjadi.

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Usually, spending as little time as possible with the person is the best option. Limiting contact is especially wise if you’ve had a recent confrontation with them.  You might find the person is easier to tolerate in small doses. Don’t completely ignore them if you have to work with them on a project. If you have to work with them, keep your conversation professional. If you have to interact with the person you hate, show them respect and keep your emotions in check. You can’t control them or the things they do that upset you, but you can control your own behavior. For instance, if you hate them because they constantly criticize everyone around them, do your best to ignore it. Try brushing off their comments by saying, “Well, to each their own. Anyway, let’s get to work and finish up this project.” When you have to talk to them, focus on your work, be cordial, and stay professional. Don't make sarcastic remarks, insult them, or bring up your conflict. If they say something negative or annoying, ignore them and change the subject back to your work. For example, if you're paired with them on a project and they say something offensive, don't respond. Say, "Our deadline is coming up fast, so we should stay focused on finishing this." It might be tempting to engage them or correct an ignorant opinion, but it's not worth your time. If the person is creepy or clingy, they may try to touch you or arrange to spend lots of time with you, even if you don't want to. Clearly, politely, and firmly state your boundaries.   "Please don't touch me." "No, thanks. I have plans." "I'm not interested. Try asking someone else." "I asked you not to touch me. I need you to knock it off." It might seem counter-intuitive, but gradually spending more time with the person you hate could help you understand why they behave the way they do. Try getting to know them better by working on a project or doing an activity together.  Spending time with someone you hate could be helpful if there’s something about them that irks you. You might...


Kurangi isyarat tangan. Gunakan perintah ini di berbagai lokasi dan situasi. Kurangi camilan saat melatih perintah.

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Over time, you likely will not want to continue to bend all the way down to the floor to get your dog into the down position with the hand signal. You can try to shrink the signal so it is a smaller movement and you do not need to bend down towards the floor. Make sure you progress to a smaller hand signal slowly, and only once your dog is comfortable with the “lie down” command and the normal hand signal.  Repeat the command and the hand signal, without a treat between your fingers. Instead of moving your hand all the way to the floor, move it down until it is an inch or two above the floor. Continue to practice the down command with this new, smaller hand signal for one to two days. Once your dog responds to the smaller hand signal, adjust your movement so your hand is three to four inches above the floor. After practicing for a couple more days, shrink the hand signal again so it is farther and farther away from the floor and you need to bend over less and less. Over time, you will not need to bend over at all and you should be able to say the “Lie down” command while standing up straight and pointing to the floor. Now that your pup has mastered the lie down command, it's time to practice the new skill in different settings and situations. This will teach him to always follow the command, regardless of any distractions around him.  Start by practicing the command in familiar places, like the rooms in your home, in your backyard, and in your front yard. Move on to slightly more distracting areas, like in your home when other family members are around. You can also practice the command during a daily walk and in friend's houses or yards. Once your dog masters lying down on command in these situations, add on more distractions. Practice the command while someone makes noise or plays with a ball nearby. You should also practice the command when you are playing with your dog at the park, when someone rings the doorbell, and when your dog is playing with other dogs. If you'd rather not carry pockets full of dog...


Kurangi jadwal latihan Anda sepekan sebelum lomba. Pantau asupan makanan Anda setidaknya tiga hari sebelum lomba. Tidur sedikitnya 8 jam pada malam sebelum lomba. Hidrasi, hidrasi, hidrasi. Santap sarapan sederhana dan rendah serat pada hari perlombaan. Kenakan pakaian yang ringan. Lakukan pemanasan secara benar dengan melakukan latihan dinamis.

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Tapering is when you ease off your workouts before the race, allowing your muscles plenty of time to recover. Make your runs shorter and slower, and switch to other activities you do regularly like biking or swimming (nothing new) 2-3 days before the race to rest your running-specific muscles. Resist the urge to train hard at the last minute -- it will make you less effective when race day arrives  It takes upwards of 6 weeks for you body to benefit from hard training, so a hard workout two days before the race won't help you. Marathon runners often begin tapering 3-4 weeks before a race, lowering their training mileage by 10 miles each week.  Either rest completely or take it very slow the day before the race. Your body needs the right fuel to be effective, and eating junk food even 2-3 days before the race can make you feel sluggish. Avoid rich and fatty foods like donuts or bacon at least three days before race time and try to eat more carbohydrates (pasta, bread, etc) to prepare. Your body has the ability to store almost 2,000 calories in carbohydrates, and you'll need them to run effectively.   Day 1: Eat lots of complex carbs -- starchy foods like whole wheat pasta and bread, oatmeal, and quinoa. This allows your body to digest fully a few days in advance.  Day 2: Begin switching to simple carbs like fruits, pasta, and white bread. Cut any junk food from your diet now.  Day 3: Keep eating simple carbohydrates, like a big plate of pasta with marinara sauce. Try to eat your last big meal 12-15 hours before the race.  Try this diet out a few days before a training day to see how your body feels with different foods. Resting gives your muscles energy to move longer and faster. Try to get a normal night's sleep -- you don't want to sleep for 12 hours and wake up feeling sluggish. The importance of hydration cannot be stressed enough, not only for performance but for your health and safety. You should be drinking 4-8 ounces of water every hour at least two days before the race, along with foods rich in...