Berbicaralah dengan teman. Lakukan aktivitas di luar rumah dan bersosialisasi. Habiskan waktu dengan hewan peliharaan. Fokuskan perhatian pada orang lain.

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A major factor in happiness is social contact and support. Talking to a friend about your sadness or the situation that has caused your sadness can help lessen the pain because you will know that someone cares about you and your feelings. Talking out loud can also help you "air out" your emotions and clarify exactly what you are feeling because it requires you put those feelings into words. Your sadness is no longer abstract, but becomes real, something that can be named and discussed, through its articulation in words.  Research has shown that people who experience major life stresses, such as the loss of a partner or job, come out the other side of the ordeal more easily if they have a network of friends and family on whom they can draw and rely.  You may also learn something from talking to a friend. For example, maybe your friend has experienced similar feelings or a similar situation and can offer you support and advice. Alternatively, your friend may be able to help you look at your situation from a different angle and may be able to suggest methods of coping that you had not yet thought of. If you're going through a break up, for example, maybe your friend reminds you of all of the times you called her complaining about how your boyfriend was inattentive and selfish. In this sense, your friend can help remind you of the reasons why you broke up with your boyfriend when you're stuck being sad about the breakup itself. Friends can also help you feel supported and alleviate the feeling that you are alone. They offer you a place to be heard and understood. In addition, simply talking with a friend may improve your mood since you will likely end up smiling and laughing at some point! See a movie, go for dinner, or head out for a bike ride with friends or family. Along with distracting yourself, social interaction outside will help you get out of your own head for a few hours. Just talking with others - even exchanging menial pleasantries - and a change of scenery can improve your mood. If you're a loner by...


Berbicaralah dengan tempo yang normal. Jangan menggunakan kata ganti orang ketiga untuk diri sendiri. Tegakkan kepala.

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Slowing your speech so others can “understand” you better makes the listener feel inferior since it is the way an adult speaks to a child. When you are explaining something to someone, don’t assume that they are the problem. It is more likely that you are not explaining it clearly or correctly. For example, don’t say, “I. will. be. studying. the. way. humans. interact. in. groups.” Instead, speak normally by saying, “I will be studying the way humans interact in groups. Let me explain what I mean by interact.” Referring to yourself in third person gives you an air of superiority. It is something that you should avoid doing if you do not want seem condescending.  For example, don’t say, “She won a prestigious award for her paper” if you are referring to yourself. Also, try not to emphasize the my’s and I’s in your speech, for example, “MY opinion, is that MY book is the better book.” While conversing with others, always keep your head and chin level. If you point your chin up with your forehead back while looking down your nose, you will seem superior. This head position signals that you think you know more than the other person, and that your opinion is more important and valid. Also, try to avoid impatient body language, such as loud sighs, eye-rolling, constantly looking at your watch or your phone, drumming your fingers, and yawning.


Berbicaralah di area yang tertutup. Bertanya. Dengarkan jawaban dari teman Anda. Ucapkan kembali apa yang sebelumnya teman Anda katakan.

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It is important to make sure that the person who needs your support feels a sense of confidentiality. An empty room is the best option if it is available. However, an unoccupied corner is sufficient if no rooms are open. Be sure to talk in a low voice, especially if you are in an area where others can potentially walk by and hear.  Reduce distractions as much as possible. Try to select an area that is quiet where you won’t be distracted by the television, radio or other electronic devices. Also, be sure to avoid doing other things like texting or looking through your wallet while the person is talking. An alternative to sitting in a private area would be a “walk and talk.” Instead of sitting in one place, you and the other person could go for a leisurely stroll as you talk. This often allows the person to feel more comfortable discussing their problems. Active listening can also be accomplished over the telephone. However, it is important that you have the conversation when there aren’t a lot of distractions. You can ask the person about what happened or how they're feeling. The key here is to assure them that you’re there to listen. It’s important that the person feels like you are truly interested in hearing what they have to say and that you really want to support them.  Use open-ended questions to help guide the conversation and stir discussion. Good open ended questions will give you a glimpse into what the person is thinking  Your questions should start with words like “How” and “Why” and should evoke discussion rather than one word responses. Some examples of open-ended questions are: “What happened?” “What will you do next?” “How did that make you feel?” Look at the person as they speak to you and give them your undivided attention.  Having your undivided attention will help them feel more valued.  Making eye contact is important so that the person knows that you are listening to them. However, make sure the eye contact isn’t excessive. Be careful that you don’t end up staring. Use open body language...


Berbicaralah kepada pasangan Anda. Pertimbangkan usia, kesehatan, dan lokasi para calon wali. Bertindaklah sendirian hanya jika diperlukan. Dokumentasi semuanya ketika memutuskan sendirian. Tentukan sang wali. Berbicaralah kepada wali sebelum menuliskan nama mereka pada surat wasiat Anda.

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The two of you should decide together who will be best to take on guardianship of your children and handle finances. You should choose someone to be the physical guardian of your children as well as someone to handle your children’s finances until they turn 18. This can be the same person, but does not have to be.  You and the other parent should be on the same page about who should be selected as guardian. However, if you are divorced or not on good terms with your child’s other parent, you may not get them to agree with you about who should be the guardian. Generally, if possible, parents select a relative or close friend to be the guardian of their children. If parents die unexpectedly, it is likely that children will be most comfortable living with someone with whom they already have a close relationship, such as a grandparent, aunt, or uncle. Keep in mind that whoever you appoint as guardian must be someone who can properly care for your children. Consider the age, health and location of the potential guardian. For example, if the guardian lives out of state, keep in mind that the child will have to relocate and make new friends after the child has experienced the loss of a parent.  Additionally, consider the guardian’s religion and lifestyle preferences. You want to make sure that you choose someone who will raise your children how you want them to be raised.  Generally, you should choose a guardian that you see as “responsible,” whatever that means to you personally. If the other parent does not help you with raising your children, you can act without them. However, be aware that if the other parent is alive, it is possible that they may want to be named as guardian of your children should anything happen to you. In most circumstances, it is best for children to be raised by a parent, but if you have reasons that you do not want the other parent to have custody of your children if something happens to you, you need to name a different guardian. If you name a guardian without the input of your child’s...


Berbicaralah sampai Anda tidak mempunyai topik yang dapat dibicarakan. Tidak perlu membuat rencana yang formal. Berhati-hatilah.

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Perhaps you've genuinely run out of conversation topics, or perhaps you need to be somewhere. Either way, you will want to bid your conversation partner goodbye.  Say something along the lines of, "Alright, I need to go to practice. Nice talking to you! Have a great day". Consider saying that you have to go, even if you don't actually have to go. This is an easy way to get out of a conversation without feeling rude. Online conversations follow a slightly different protocol than offline conversations. They're not so formal. Unless your conversation partner is subject to limited internet access, you don't need to arrange a "second date". At the most, you might say, "we should talk again sometime!"  If the conversation went well, simply message the person again in a day or two when you are both online. This time, you should be more familiar with each other. Build upon the information and the jokes that the two of you shared in your first conversation. If your conversation partner can only access the internet at certain times or in certain places (say, for three hours each afternoon, or only at the public library), then feel free to make a formal plan. Type something like, "I really enjoyed talking to you. I know that you aren't online all the time- can I plan to talk to you again on Tuesday?" If you make plans to meet up offline, exercise your best judgment about the situation. One conversation can only tell you so much, and people are not always who they say they are on the Internet.  Consider talking with the person more online before you make the leap to meeting in person. If you are using an online dating site like OKCupid or Tinder, then you may very well decide to meet up with the person soon--or immediately. Again, exercise your best judgment. If you meet up with a stranger, tell a friend where you are going, and with whom. Bring your phone with you and, if possible, meet in a public place (such as a coffee shop) during the daytime.


Berbicaralah sebanyak mungkin. Tahan keinginan untuk berdiri tegak. Seka hidung Anda secara rutin. Bersikaplah menyebalkan setelah beberapa lama. "Turunkan" intensitas energi Anda jika tidak ada adegan pemakaian ulang narkoba selama berakting.

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People might not really enjoy your company, but such is the burden of acting. Motor-mouth syndrome commonly besets those using high-energy drugs like cocaine, as the thoughts spill out so fast the user can't get them up fast enough. It doesn't matter what you're saying, just keep talking. Tap your fingers and feet. Get up and move around every few minutes. Let your eyes dart back and forth across the room uncontrollably. You want to feel like there is an enormous reserve of energy inside of you that is bursting at the seams, powering you like the energizer bunny. Many cocaine users even report that they breathe faster than normal. If you're faking drug inhalation, then you'll be scratching at your nose and wiping away excess snot for the majority of the night. When all of your energy comes from drugs, you can quickly go from restless to agitated. You might snap easily, be prone to anger, or just start acting uncomfortable and squirmy. This is often showcased by extreme mood swings, which become more noticeable with higher doses and longer highs. Uppers don't tend to last long, instead sapping the user of all their energy and leaving them far, far more depressed than when they began. Cocaine, for reference, usually only lasts about 20 minutes. Sleepiness, irritability, and lethargy are common in the crashing phase.


Berbicaralah secara positif. Jangan berteriak. Buatlah keputusan bersama. Dengarkan secara aktif. Hindari bersikap pasif-agresif.

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During a heated argument, it can be tempting to say some hurtful things.  Instead of attacking with your words, carefully select what you want to say and make it a constructive message.  You can still speak your mind and express yourself honestly, so long as you aren't using your message to hurt your partner.  Use “I” statements such as “I feel....” or “I would like...” Ask for input.  Say something like “What do you think about...” Listen carefully and openly to anything your spouse might say. Be honest and speak your mind in a calm and fair manner. When things get too emotional, a discussion might turn into a shouting competition.  Yelling at one another will do another but cause harm to the relationship.  Loud outbursts should be avoided at all costs when trying to improve your marriage.  Yelling will not convey any useful message you may have hoped to get across. You are allowed to have and feel emotions.  However, they cannot become angry outbursts during a discussion. If one person tries to make all the choices in a relationship, it can lead to the other party feeling dis-empowered or undervalued.  Choices that can involve both people, should.  Try to keep both your own and your spouse's needs in mind when discussing any plans.  Work towards options that are best for both partners. Don't try to force a choice to get your way.  Decisions should be cooperative, not competitive. Whenever your spouse is talking to you, practicing active listening can help her feel like she is being heard.  You will be able to more fully engage in a conversation with your spouse by carefully listening to what she is saying and giving cues that you are paying attention.  Restate things your spouse has said.  "I just want to make sure I understood..." Summarize what you heard.  "It sounds like..." Use encouragers like "oh", "I see", or "mmhmm" Validate what is being said.  "I'm glad you brought this up." Allow for silences.  Don't jump in the moment your spouse is done talking. Passive-aggressive behavior is when you may act...


Berbicaralah sedikit. Buatlah keadaan yang santai. Ciumlah wajah dan leher pasangan. Usap rambut pasangan. Berikan beberapa gigitan lembut. Berbisiklah di telinga pasangan. Terus lakukan variasi pada apa yang dilakukan.

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A little verbal communication will keep things interesting. It's not a good time to start a deep conversation, though. Just a small phrase in a soft voice, especially when accompanied by eye contact and a smile will communicate closeness during the make out without saying a whole lot. You don't have to be silent to be sexy, and if you want to say something, as long as it won't ruin the mood, go for it. Obviously, you shouldn't switch the subject from anything romantic completely. Now's not the time to ask about the math homework. This isn't the movies, where it's all perfect and planned out! You're both human and there will be awkward moments here and there, no matter how many instructions you read. If anything awkward does happen, be quick to mend it with some light laughter or a gentle push. Making out is just as much about having fun as it is about being turned on. If you're fumbling awkwardly, really, it's better to make a joke about it than to pretend you're Mr. or Ms. Smooth. Vary the kissing routine by moving away from their lips occasionally. Again, move slowly. If you move too quickly, they might not know what you're doing and next thing you know, your lips are crashing into their nose. Kiss the corner of their mouth gently, making your way along their jawline. You can move up to your partner's temple and forehead, or down to their neck. Try giving your kissing partner a slightly wet kiss on the neck and then blow on it so they feel a shiver. If your partner has short hair, run your fingers through their hair along the scalp from front to back, all the way down to their neck. If your partner has long hair, you can run your fingers down their hair, letting the strands run through your fingers. The head is one of the most sensitive parts of the human body. Don't underestimate the hair as an important place to touch during a make out session. Keep in mind, however, that some hairstyles are not conducive to this. If they have their hair tied up or it's quite curly, your fingers might get trapped....


Berbicaralah. Doronglah orang terkasih untuk mencari bantuan profesional. Berikan informasi tentang pilihan-pilihan cara penanganan yang ada. Bantulah korban kecanduan saat ia siap dibantu.

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Talk with your family member about your concerns regarding his or her substance use. Try to do this in a way that is non-confrontational, supportive, and non-judgmental.  Focus on your feelings rather than making accusations or judgements. For example, you might say: "I'm really worried that your drinking may be affecting your health," rather than "you drink too much. Don't you know it can destroy your liver?" You can ask friends and family members to voice their concerns as well. Help your loved one see how his or her addiction has affected him or herself. Tell your loved one how her or his behavior, goals, or attitudes have changed since she or he started using. Remind your loved one about goals he or she held before, or the person he or she wanted to be. Do not ignore the drug use of your loved one. Instead, acknowledge the addiction and the strain it is putting on the family or relationship. Respectfully discuss this with your loved one and encourage him or her to seek help  For example, you might say: "I'm really worried that if you keep using drugs, something terrible will happen to you. I know it might be  hard to give it up, but there are services our there that can help." You might even offer to help find a group, doctor, or therapist to get the process started. The earlier your loved one seeks treatment, the better the chances of overcoming addiction. Talking to your loved one about treatment options can help the experience seem less threatening. Let him or her know what you have found in your research. Help your loved one understand that many others struggle with addiction too.  Let your loved one know that you will be supportive as she or he goes through the process of treatment and recovery. Expect his or her reaction to be negative at first. Hearing that your loved ones want you to change and disapprove of your behavior is a hard thing to hear. Understand that your loved one may not be receptive to your concerns. She or he may deny that there is a problem or offer excuses for the behavior....


Berbincanglah dengan kaum homoseksual. Hadiri pertemuan advokasi kaum LGBTQ. Dorong diri Anda untuk mencari teman baru

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Once you are starting to feel comfortable with your own feelings, it is time to push yourself to change. Try to talk to and have a conversation with a gay person. Be respectful and nice, and do not ask pointed questions about his sexuality.  Just have a normal conversation and try and keep an open mind about the person you are talking with. Try neutral social questions such as: “Can you tell me about your job?” or “What sorts of movies do you like to watch? or “What is your favorite restaurant?” It is hard to put yourself in other’s shoes and understand how others are persecuted.  To help broaden your mind, try going to an advocacy meeting, rally, seminar, or lecture specifically aimed at gay/lesbian rights. Again, it is important to be respectful to others, regardless of your own views. To find the locations for such meetings, check flyers at a local college campus. College campuses generally have a more diverse community and often host meetings/lectures/seminars. . Once you start to broaden your mind and exercise good habits, try making new friends who identify as gay. Talk to someone who shares your own interests and hobbies, and be yourself! Making a gay friend is just like making a heterosexual friend. Find someone who shares similar interests as you and let a friendship grow organically.


Berbincanglah dengan pasangan. Jangan menyerah karena tekanan. Perjelas posisi Anda. Putuskan hubungan jika perlu. Siapkan tanggapan.

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Talking with your partner and expressing how you feel is the best way to let your partner know that you are not ready to have sex. A truly caring partner will listen to your concerns and respect your wishes and how you feel. If you are uncomfortable with having sex, the only way your partner is going to know about your discomfort is if you tell your partner that you are not ready or don't want to. If you feel uncomfortable expressing this to your partner, you can seek out counseling from your school counselor. You can also seek advice from your parents.  A good partner will be open to hearing your feelings and thoughts regarding sex. If your partner doesn't want to listen to your stance on sex, you may need to reevaluate your relationship. Your partner may try to convince you that having sex is the best option and it's something you should want.  Avoid giving into anything she might say or do, standing firm in your choice to not have sex. When it comes to having sex, always listen to your own thoughts and feelings first. If you are not comfortable with having sex, then you need to honor your feelings.  Although you may care for your partner's needs, never compromise your own to meet hers. Being pressured into having sex can be a sign that your partner doesn't respect your own needs. You don't need to prove your love to your partner by having sex with her.  In fact, having sex won't likely prove anything at all. Setting clear boundaries with what you are and are not comfortable with can go a long way in avoiding future issues. Talk with your partner and let him know what is acceptable and what isn't.  Making your boundaries clear can help you and your partner feel more comfortable and have a better relationship.  Be aware, too, that it's okay if you're not entirely sure of your boundaries. Just communicate this to your partner and if your partner does something you aren't comfortable with, tell him to stop. Be as clear as possible with your boundaries. Never accept your partner pushing or trying to go beyond...


Berbisik dan bergumamlah. Berkata-kata sarkastis. Kurangi bicara. Temukan kegelapan dalam segala hal.

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Depression affects your desire to communicate effectively, as well as your ability to carry on conversations. When you're giving your lines, say them quietly, with difficulty. Make it seem that it is hard for you to talk loudly enough to keep a conversation going. Take a long pause before you answer or respond to a question, then sigh deeply and say something along the lines of the following:  "Oh...I just don't know." "I don't really care." "Whatever." "I guess..." Respond to questions and conversational prompts as if you've got nothing but contempt for the conversation that's happening. Sneer at simple questions and make everything think that they've done something to raise your ire, even if they're just asking you what you want for lunch.  Sarcasm is sometimes more of a tone than a specific thing to say, but you can always just repeat what someone says to you in a snide tone of voice. "I don't know, what do you want for lunch?" is a good option. Roll your eyes a lot when others speak. One of the easiest ways to communicate sarcasm is to act like responding would be beneath you. Stay quiet and roll those eyes. Don't be mean. It's possible to take your act too far and start to seem like you're angry, which could get you into trouble. Use sarcasm gently and as a last resort. When we're feeling up and happy, it feels good to communicate and to carry on conversations. When we're depressed, talking is sometimes the last thing you want to do. If you want to seem depressed, don't say anything at all. If you're asked a question directly, instead of responding, just shrug your shoulders and look at the ground. If there's a light conversation happening, turn it dark, as if you can't help but find the negative in every positive thing. Be a downer on every conversation, even if you have to turn the conversation completely away from where it was going.


Berbisiklah atau saling bertukar catatan. Gunakna metode ketukan. Lakukan pengalihan.

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Engaging in contact with a friend during the test is definitely a potential way to cheat, but it's a high risk method. In most testing situations, whispering, talking, and passing notes between test-takers is not permitted. It's also pretty easy to catch from a distance. This method is an updated version of Morse code, which involves communicating with another person with predetermined signals.   Find a friend in your class who be a good partner for this. This should ideally be someone who isn't very far from you (ideally next to you) and someone who knows the subject well. Develop a tapping code. For example, tap 5 times for number 5. If it's a number like 2647, tap your pencil on the desk 2 times, pause for about 3 seconds, and then tap it 6 times and so on. If it's a multiple choice test using the alphabet, try coding A, B, C, D, E, as 1, 2, 3, 4, 5, respectively. You could also try different versions of this method that operate on the same principle. Instead of tapping, cough or sneeze to communicate an answer. You could also use sign language - especially fingers for methods - to communicate with a friend. Have a friend create a distraction while you cheat (or vice versa). Your friend, for example, might pretend to feel sick so that the instructor's attention is diverted away from you and other students and placed solely onto him or her. This will give you a bit of time to consult notes or other aids you've prepared to help you cheat.


Berbudayalah. Kembangkan hubungan-hubungan yang sehat dan menarik. Pelajari beberapa kemampuan yang berguna. Kembangkan rasa humor.

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Women will be attracted to you if you're a man of the world and are able to see things outside of your perspective. If you work to be more cultured, not only will you be more attractive to women, but you'll have a more informed outlook on life. Here's how to do it:  Learn a new language. You'll be able to appreciate a new culture, and if you become fluent in a sexy language like Italian or French, the ladies will be impressed and excited to hear you flatter them in a foreign tongue. Read a wide variety of books. Reading fiction and non-fiction by a range of authors can help you appreciate how big the world is, and may give you topics to discuss with the ladies. Travel if you can. See the world, or at least your part of the country. You will learn a lot about the world and will meet a variety of interesting people, some of whom could be sexy ladies. Watch a variety of films. Watching both classics and current films can help you appreciate the complexity of the human existence. Your love for movies will also allow you to impress women with your insight when you invite them on movie dates. Open your eyes to a variety of cuisine. Don't just stick to pizza and pasta--try the new Korean or Burmese place in your neighborhood. This will also help you find a great date destination. If you have a great relationship with your family and an eclectic group of friends, the ladies will want to be a part of your life. Women are wary of a guy without friends or a close relationship with any of his relatives, because this may indicate that he doesn't know how to get along with people, or doesn't find meaning in friendships. Here's how to work on the relationships in your life:  Make a point of seeing or talking to your family members as much as possible. How you treat your family---especially your mother---says a lot about you, and ladies will be attracted to you if you're a doting son. You don't want to look like a momma's boy, but casually showing the ladies how much you love your mother will show them that you're a caring...


Bercermin dan diagnosis diri sendiri. Kunjungi dokter. Teliti tanda dan gejalanya.

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There are a number of great resources to help you better understand depression. These resources can often help with a self-diagnosis, but seeing a doctor is better because even the most intelligent people can easily misdiagnose themselves and a medical professional would look for other possible causes first. You can use a variety of tools you can use to understand more about this disorder.  Online surveys can help identify if you are depressed. They ask questions about your lifestyle, and often include multiple-choice questions to determine how you are feeling.  Some surveys include a scale survey that allows you to place yourself on a scale of feelings. Brochures or pamphlets can provide statistics, references, and resources. Many public places like libraries, clinics, and universities have brochures and pamphlets on common illnesses. They often include short informational material like brochures that can give you a quick look at the disease. Non-profits or other recognized organization sometimes specialize in health disorders. Their websites will often provide helpful frequently asked questions.  Organization like the World Health Organization (WHO) and the Center for Disease Control (CDC) provide information on their websites about depression and other mental disorders. These websites can provide research and scholarly information. If you think you may be depressed, you may want to visit your doctor. Even specialty doctors such as OBGYNs, Endocrinologists, and Pediatricians have the resources and know-how to diagnose mental disorders like depression. In the end, you can be your own best research advocate. Take the time to research depression on your own using reliable materials. You can visit a library or an online research database to help you in your search.  You can review the Diagnostic Statistic Manual (DSM), which is the leading book on mental health. It is the standard on classifying mental disorders and can be accessed by the public.   JSTOR.org is an open database that allows you to review...


Bercerminlah kepada hal yang membuat Anda bersedih. Perhatikan apa yang dirasakan ketika Anda bersedih. Belajarlah untuk menerima kesedihan dan melewatinya. Buatlah rencana untuk menghadapi kesedihan yang akan datang. Perhatikan tanda-tanda depresi.

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Sadness is a normal reaction to many life events and ongoing situations. You may feel sad when you experience loss, when your feelings get hurt, or when things don't go your way. Understanding the source of your sadness can help you begin to process the feeling and deal with it in a healthy way. Here are some common reasons people experience sadness:  Loss of a friendship or another close relationship Death of a loved one, or separation from a loved one  Bullying Low  self-esteem  Hearing about a tragedy Being sad doesn't feel good, so it's tempting to try to push the feeling away instead of taking a closer look. However, identifying the feeling of sadness will help you isolate it from your other emotions. Looking sadness square in the face will help you notice when the feeling starts and ends, making it easier to handle.  You might experience sadness as a physical sensation. Maybe your arms and legs feel heavy or you have an uncomfortable feeling in the pit of your stomach. You might feel lethargic, too. It can help to picture sadness as an image. You've probably heard people describe feeling a "wave of sadness." Try picturing sadness in your own way. It could be a towering wave or a deep, dark pool. If you're not sure what it is, it might help to draw a picture of how sadness makes you feel. Recognize when sadness comes, and allow yourself to accept the feeling instead of pushing it away. If it's a wave, let it wash over you without resisting. Think about what's making you sad and realize that your feelings are valid.  A normal bout of sadness can last just a few minutes or much longer, depending on the reason why you're sad. As you process the sadness, recognize when it comes to a natural end. Pay attention to when you feel a little lighter, and you're able to turn your attention to a new emotion. Next time you feel sadness, recognize that it's an emotion that will come and go, just like other emotions. It can help to have a plan for what you'll do during and after the bout of sadness, so you know this is...


Bercerminlah pada liburan yang sudah dilewati. Bergembiralah dengan hadiah yang didapatkan. Gunakan uang yang didapatkan saat Natal. Tulis surat terima kasih.

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When you feel sad that the holiday is over, cheer yourself up by thinking about all of the good times that you had. There are bound to be a lot of great memories from the holiday, so focus on those when you feel upset.  Go through photographs from the holiday. If you're from a family that takes a lot of photographs or videos of family gatherings, look through some of them if you're feeling low after the holidays. They'll be a great reminder of all of the fun you had. Talk to the people you celebrated with. It's never to early to begin reminiscing. Speak with your friends and family members that celebrated with you and talk about the good times at Christmas. They're bound to be able to cheer you up with a funny story from the holiday. While gifts aren't the only good thing about the holidays, they can make make you happy when you're sad about the holiday ending. Play with toys or gadgets, read books, and make use of all of the gifts you've been given. They'll be a welcome distraction. If you received money or gift cards, go out and treat yourself. You'll be cheered up by new purchases, and you may be able to forget that the holiday is over. Go out to eat or visit stores for a good distraction. Send messages to the people who got you gifts and thank them for a great holiday. Not only will you be doing a good deed, but you'll be recalling memories of the times that made you happy. Use the notes to talk about how much you enjoyed the holidays, and how you can't wait to spend time together next year.


Bercerminlah pada situasi-situasi di masa lalu. Carilah pola pada catatan yang Anda buat. Telaah pikiran-pikiran yang membenarkan rasa tersinggung. Pilihlah untuk memikirkan tentang diri sendiri daripada memikirkan orang yang membuat Anda tersinggung.

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To cultivate an ongoing understanding of situations that tend to offend you, try journaling about some of your most memorable moments of victimhood. List 3 or 4 incidents with as much detail as possible.   Push yourself to think deeply about these moments, expressing how you felt and why you took offense. Don't assume that the offense requires no explanation or is "obviously" offensive. Write why you were offended, not why anyone would take offense at the same thing. Then, write these moments down as if you are a journalist reporting an incident. Instead of writing about how you feel, try writing about what an outside observer saw. Is there anything you notice across these situations? Does a particular way of being treated frequently make you indignant with consistency? Look for the deeper reasons you were offended.  For example, say you are offended by someone explaining something to you that you already know. Perhaps you are offended because your ego is bruised because the person doesn't see your smarts. Can you reasonably expect that this person should spend their time keeping track of what you know and don't know? These patterns are your triggers. When something like this happens to you in the future, you will know that the moment is ideal for trying out other responses. We typically justify or "prop up" our actions and beliefs with thoughts that rationalize them. What thoughts about what should and shouldn't be the case allow you to claim offense? What makes you think it's a proper response? Maybe you are offended because someone comes to your house-warming party without bringing a gift. The thoughts that might support taking offense could be ideas like:  "Bringing a gift is the only way to show warmth." "A gift for me should be this person's priority regardless of other financial obligations." "I need to receive tokens from others to know that I am loved and supported". When it comes down to it, we can either spend our time trying to get others to adjust their behavior or work on our own reactions....


Bercinta dengan posisi baru. Coba tempat yang baru. Pergi ke toko dewasa atau baju dalam bersama. Memainkan peran. Coba sesuatu yang baru bersama.

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Though you may have gotten nice and comfortable in the missionary position, it may be time for some changes in the bedroom. Having sex the same old way can make it feel like a routine, and the more you mix things up, the more likely you'll be to want to get it on more often. Here are some things you can do:  Reverse roles. This may feel funny at first, but you'll love it. If you're always on top and your honey is on the bottom, switch it up. You'll be more turned on by the change. When you make love, make a goal of not having sex in your usual position at all. Find a completely new way to be turned on. Don't be afraid to try completely new positions. Look up positions on the Internet, read the Karma Sutra, or if you're bold, ask your best friend for love-making position tips. Be more flexible. Take a yoga class together, or go for a run together and work on stretching before and after. Preparing your bodies to be more flexible when you're in the sack. If you learn to do a split, you can use it to your advantage in the bedroom. If you're a girl, try to get flexible enough to wrap your legs around your partner's head when he's on top. Make love standing up, or with the person on top standing up. And don't be afraid to try a little pre-sex oral sex on your partner when he or she is standing up.  Make love when one person is seated on a coach while the other is on top of him or her. Be adventurous in your positions, but don't do anything you're not comfortable with. Both partners have to be committed to trying new things or your sex may get unpleasant. Having sex in new positions can work wonders for your sex life. Having sex in new positions in a new place will spice up your relationship astronomically. A new place can be anything from a new corner of your bedroom to a hotel or even a camping tent. Here are some things to try:  Check into a hotel to make love. The hotel doesn't have to be in an exotic location — it could be just a few blocks from your home. You'll feel sexy for checking in for such an obvious...


Bercukurlah dengan rutin. Cobalah krim depilatory. Jika Anda menginginkan solusi yang lebih jangka panjang, lakukan waxing. Jika Anda ingin bulu tidak tumbuh secara permanen, cobalah elektrolisis.

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This helps underarms dry more quickly, keeping odor down. Many also believe it improves appearance. You can choose an electric razor, a non-electric razor with disposable blades, or a disposable razor.  Begin by washing. Shave after showering and drying your underarms. The warmth will open the pores of your skin, making it somewhat easier to remove hair. Apply shaving cream, if desired. Many people prefer to use a shaving cream to make the shaving process easier and to reduce irritation. Follow the directions your cream supplies, but generally speaking you will only need to apply a thin, even coat. Unscented cream is best, because it lessens chances of irritation and allergic reaction.   Carefully use the razor to remove hair from your underarms. Go slowly and carefully, as your underarms are curved and difficult to shave. You do not want to cut or nick your skin in the process. Shaving in the direction that the hair grows will reduce the chance of razor burn and ingrown hairs. Use a mild astringent afterwards. Apply a mild astringent, such as witch hazel, after shaving to reduce irritation. Exactly how often you will want to shave depends on how fast your hair grows, your personal preference, and other factors. Replace your razors regularly. It's time to get a new one when you see an accumulation of waste in the razor. This waste can introduce bacteria to your pores and cause an infection. Depilatory or hair-removal creams keep hair away for several days to weeks. They work by dissolving hair from off of the skin so that it can be rinsed away easily.  Many people find such creams to be harsh and to have offensive odors.  The strong chemicals used in these creams are potentially caustic to the skin and can cause irritation.  Carefully follow all directions provided with the cream. Due to the harshness of the chemicals, it is safer to leave the cream on for less than the lowest recommended time.  Always test a depilatory cream before a full use. Apply to only a very small portion of your skin, then wait 24...


Berdandanlah agar pria tertarik dengan penampilan fisik Anda. Jadilah orang yang mudah didekati. Bersikap tidak acuh. Temui seorang pria dengan sengaja. Bersikap natural dan menjadi diri Anda sendiri.

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Make sure to wear something that will catch his eye without being unnecessarily flashy.  Studies show that men are especially attracted to women who wear red, and he’s sure to notice you from across the room.   Wear your signature scent around him. He’ll think of you whenever he catches a whiff of it elsewhere. Show off your neck and shoulders, this represents femininity and vulnerability. If you’re out, make sure you’re never surrounded by more than two friends at a time, or he may be too intimidated to talk to you. He could also assume that you’re not interested and that he would be interrupting if he tried to approach you.  If you see that he’s noticing you, don’t be afraid to make eye contact. This will encourage him to approach you. A good rule of thumb is to hold his gaze for two seconds and be sure to smile. Be aware that your facial expressions appear soft, rather than harsh or severe, especially if you think he's watching. This doesn’t mean be rude to him, but showing that your attention is focused elsewhere, may make him more intrigued. Men aren’t typically attracted to women they perceive as desperate, and this will prove that you’re anything but.  Men love a challenge. The thought that you might be unimpressed by him will make him committed to wooing you. If you're talking in a group of people, be sure to direct comments at the others just as often, if not more, than you do towards him. Make sure to return to the place where you first met him, whether it's in the hallway at school, a cafe, or work. Remember that humans are creatures of habit, so chances are that if you saw him at noon at a park, he frequents that spot regularly and you're likely to see him there again. Even if he doesn't notice you the first time, he's bound to realize that you keep running into each other. Men can sense if a woman is comfortable in her own skin rather than pretending to be someone she's not. Show him, and others around you, who you are and be bold about it. Candidly talk about your interests, habits, and what...


Berdandanlah untuk sukses. Hargai pentingnya semua hal yang Anda lakukan. Jangan takut untuk mengekspresikan pendapat Anda. Carilah tantangan. Timbulkan perhatian pada hasil usaha Anda. Jadilah ramah dan sopan.

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Though there are plenty of exceptions to the rule, in general, people are somewhat shallow, especially if they know you in a formal business context. If you dress in a serious, dignified manner, people (including your bosses and coworkers) are more likely to treat you seriously. This doesn't necessarily mean that you need to wear tailored suits to work every day—expensive is not always better. Unless you've got the cash for a seriously high-class wardrobe, you're probably better off sticking with one of the affordable yet dignified options below:    For men - It's hard to go wrong with a plain pair of khakis or slacks and a modest dress shirt. For extra class, you may want to consider adding a jacket and a tie. If you work at a casual place of business (like an internet startup), you may be able to get away with an outfit as informal as a T-shirt and shorts. It is a good rule of thumb, though, to dress one station higher than your current position, that is—dress on a par with the most sartorial stylish of your bosses' colleagues.  For women - A long-sleeved shirt and skirt combination works well in most offices. Conservative dresses are also a good option. Suits and pantsuits are smart choices for jobs that require you to interact with the public. While casual jobs may allow you to get away with a T-shirt and jeans, it is best to not go that route, or step it up a notch with a bit dressier attire. In addition to dressing to fit the part of a serious, dedicated employee, you'll want to ensure that your deportment also gives this impression. To a certain extent, others' opinions of you are shaped by your opinion of yourself. Thus, treating whatever you're doing at the moment as highly important is a great way to make other people in the office realize that you are important. Try adopting the following habits to ensure that people think of you as an indispensable employee:   Walk briskly and with purpose, even if you're just heading to the cooler to get a drink of water. Articulate clearly and confidently. When...


Berdandanlah untuk upacara Haldi. Siapkan tangan Anda untuk upacara Mehndi. Sambutlah Baraat – kedatangan pengantin pria dan keluarganya. Rayakan Milni – pertemuan keluarga pengantin wanita dan pria. Laksanakan upacara pemujaan Ganesh Puja.

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This ceremony takes place two or three days before the wedding. During Haldi, a paste made of turmeric, gram flour, curd, sandalwood and rose water are applied on the hands, feet, and face of the bride and the groom. Hindu weddings are full of color and vibrancy. A canopy of flowers will go up during this time in the house where the wedding will be and color will seem to pop up everywhere. The bride and all of her close family members get the palms of their hands and feet decorated by a professional henna artist. The henna is believed to enhance the bride's beauty. This ceremony usually takes place a day before the wedding. This is similar to a bachelorette party, but without the antics and alcohol. It's more about a celebration of the journey to marriage than the decoration or getting crazy. Traditionally, the groom arrives at the wedding on a horse, accompanied by his closest friends and family members. The large procession includes lots of singing and dancing. This signifies the groom's and his family's happiness in accepting the new bride. Certain, more unconventional and modern, weddings will have the groom arrive in a cavalcade of cars. The bride's family, armed with garlands and traditional Indian sweets, then welcomes the groom and his family. Milni is an important tradition where the groom's family is honored by the bride's family. This is generally done at the house where the wedding is taking place. A red kum-kum (a powder) mark is applied to everyone's foreheads. The members of each family are introduced to one another, encouraging peace and acceptance. Before the ceremony begins, a Ganesh Puja is performed for good luck. This is important as Ganesh is the destroyer of all obstacles. The ceremony generally involves both the bride's and the groom's primary family members. This God is important to the Hindus and prepares them for their life ahead.


Berdansa dan menarilah. Konsumsi alkohol. Ajak para tamu yang hadir untuk bermain gim.

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The dance floor is a great outlet for having fun at a party. No one should ever feel too embarrassed to dance. If you are shy and feel uncomfortable, don't start the dance party. If partygoers are already dancing, join in, even if it is just for one song.  Dance floors are sometimes a good way to meet people. You can always compliment someone on their dance moves. Let the music take over and don't fight the temptation. You will have an easier time dancing by feeling the rhythm and moving to the beat. If there is alcohol at the party, which there probably will be, don’t be shocked. Pour yourself a drink if the host offered it to you. Don’t make it a goal to get drunk, but having a drink or two could help you loosen up and chat with people. If you don’t want to drink, respect other people's decisions for drinking.  If you're underage, be sure to skip the drinking. It's easy for underage drinkers to drink too much, landing you in the hospital or worse. You could also get into serious legal trouble. It is easy for people to over-drink at house parties due to social anxiety. Be aware of this phenomenon, and drink with caution and at a slow pace. Drink plenty of water between consuming alcoholic beverages. Alcohol dehydrates the body, so you’ll need to keep your water levels high while drinking alcohol. Don't drink with the goal of feeling social and outgoing. You could potentially become very intoxicated. Bring a deck of cards with you just in case some people want to play a card game. A popular card game at parties is poker or “Circle of Death.” There are other games you can play at parties like hide n’ seek, four corners, or a board game like Twister. House parties are all about letting loose and having fun. Don’t feel embarrassed for trying to start a game. There will be at least one or two other people who think you have a good idea.


Berdayakan diri untuk mengubah apa yang bisa Anda ubah. Berhentilah merasa panik mengenai hal-hal yang tidak dapat Anda ubah. Jangan menyimpan dendam. Buatlah jurnal. Belajar menyelesaikan pekerjaan satu per satu.

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Part of being mellow is knowing when you should actually change something that is gnawing at you. If you're irritated by a co-worker and do nothing to address it, then yeah, you are unlikely to feel mellow when you're at work. If your closet door is driving you crazy but you don't try to fix it, then you won't be feeling mellow for very long. The important thing is to approach the fixable problems in life with calm and resolve. Ask yourself about which things in life are causing you to not be mellow. Work to find a way to solve or address the problems that you are able to deal with. Along with changing the things you can change, in order to truly be mellow, you have to be able to learn to accept the things you cannot change. You can address a problematic co-worker to discuss issues you've been having, but you may not be able to change the fact that you hate the weather in the place where you live or that you have to live with siblings who pester you. Learn to recognize when a situation is out of your control and accept it with a calm mind. Let's say your new boss is driving you crazy, but you really love your job. If you try to resolve the issue and fail, then you have to learn to focus on the parts of your job that you love in spite of being annoyed by your boss. If you're the kind of person who doesn't know how to forgive and forget, then you are guaranteed to be less mellow. If one of your friends or family members has truly upset you, you have to work on being able to talk about it and to move past it, even if you haven't completely forgiven the person. If you walk around holding a grudge, then you are guaranteed to be in an angry, riled-up state instead of facing the day with calm and peace.  If you spend so much time obsessing over being mad at people who rejected you or fuming over people who have harmed you, then you will never be able to mellow out. Sure, it can help to talk about how someone has hurt you. But if you keep talking about it to everyone within earshot, you're only going to work yourself...


Berdialoglah secara efektif. Gunakan bahasa tubuh yang positif. Jadilah pendengar aktif.

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Communication is perhaps the most important leadership quality, and one that runs through all of the other important qualities. One of the keys to good communication is enabling positive and sometimes robust dialogue on problems and solutions. There are different styles of leadership, but someone who consistently shuts down debates and stifles discussions is unlikely to command the support of others for too long.  Ask and encourage open questions, rather than constrictive ones. Highlight areas of agreement first, and deal with the disagreements second. Don’t be overbearing, and facilitate an open environment where people are free to talk without fear. Positive body language can help you come across as dynamic, open and cooperative. It can also help you to make a strong impression when you are talking, and increase the power and effectiveness of your words. One good rule is to have body language that is consistent with what you are saying. Don’t, for example, ask someone to do something while looking down at the floor. Instead make eye contact and be open and engaging.  To have positive and affirmative body language while talking, try to maintain eye contact, stand tall and straight, and relax your face.  Your body language may be interpreted as how you are really feeling, so try to have body language that reflects the qualities and approach of a good leader. To be a good communicator, you need to be a good listener. If you make the effort to listen to somebody, she will see that and come to think of you as someone she can talk to. This is an important leadership quality to develop. Body language is important, so try to maintain eye contact with the person you are talking to.  To be an active listener:  Don’t judge people. Pay complete attention to the person you are talking to. Try to understand others, before you try make yourself understood. Don’t interrupt unnecessarily.


Berdiamlah di dalam mobil atau tenda. Jagalah agar tubuh tetap hangat dan kering. Jangan sampai dehidrasi. Tentukan apa yang akan dilakukan ketika badai sudah berlalu. Dapatkan perawatan medis jika diperlukan.

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When the snow starts piling up and it becomes clear that you're stuck on the road or your campsite, your best bet is to stay there. Venturing out in the snow increases the mortality rate in this type of situation, since visibility is usually close to zero and the temperature and wind are unpredictable its not worth the risk. Hunker down and plan to wait out the storm.  If you're with other people, do not send a person out for help. This is extremely risky and is not likely to end well. It's important to stay together until the storm has passed or you're rescued. If you're stuck outside without a car or tent, it's imperative that you find some sort of shelter. Seek out a cave or an overhang, or look for a tarp or other materials you can use to fashion a shelter. If all else fails, build a snow cave to serve as insulation. Keep the windows rolled up or the tent flap closed while you're inside. Wrap your coat, blanket, tarp, or any other type of material you have with you around your body to stay warm and to prevent frostbite. If you're with another person, use each other's body heat, too.  If you're out in the wilderness, build a fire close by to keep warm and serve as a signal to attract attention. If you're in the car, let the engine run with the heat on to stay warm. However, it's very important that you don't keep the engine running if the exhaust pipe clogs with snow; this could lead to carbon monoxide poisoning, which is deadly. This is a very important way to keep your body healthy while you're trapped. If you don't have a water supply, stay hydrated by melting snow and drinking it. Put some in a container and melt it using the fire you built or your car's heater.  Do not eat snow. This is harmful to the body. Melt the snow and drink it instead.  If you have food, ration it to make it last over several days. Do not eat full meals. When the snow stops falling and the sun comes back out, your physical state will help you determine what comes next. You may be able to dig your way out of your car or tent or...


Berdiri dengan benar. Pantul bola dengan ujung jari Anda. Coba dan jaga bola setinggi pinggang. Jauhkan kepala Anda. Mulai bergerak, ketika Anda siap. Praktek dribble dengan kedua tangan. Praktek membuat berbagai jenis lintasan.

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If you've got control of the ball on offense, you need to crouch in a low position to guard and protect the ball while you dribble. In a proper dribbling stance, you should be crouched, knees flexed and shoulder-width apart, standing on the balls of your feet. As you're learning, bounce the ball constantly with each hand, switching back and forth between your left and your right to get a feel for handling with both of your hands, staying crouched, and point your opposite hip toward the basket. . To control the ball properly and control is securely, it's important to dribble with your fingertips, not the palm of your hand. When beginners first touch the basketball, it's common to slap or chop at it with the palm of the hand, rather than gripping and pushing with the fingertips. With some practice, you'll be able to get a good feel for how much force to put on the ball to get it to pop right back to your hand.  Just start bouncing the ball, standing still at first. Flex your wrist to bounce the ball and try to keep your elbow in to your hip and move your elbow as little as possible. Like many things, dribbling should be all in the wrist. Make sure the ball is inflated to the proper specs, or it’ll be difficult to bounce up properly. Follow the directions on the ball you've got and add a little air, if necessary. It's difficult to control the ball at first, and beginning players have a hard time keeping it down and controlled without looking at it constantly. But practice dribbling as low to the ground as is comfortable. Dribbles that come all the way up to your chest are easy for defenders to pick off. Try to keep it at your waist, no higher. If there's one thing coaches will harp on when you're learning to ball, it's this. As you're learning to play, it's critical to keep your head up and look around, instead of looking straight down at the ball as you bounce it. Good ball players can see their teammates, opponents, and the hoop at the same time. Practice dribbling without looking at the ball and your skills...


Berdiri dengan kedua kaki sejajar dan berjauhan. Taruh tangan Anda di lantai. Tonjolkan bokong Anda dan menungginglah.

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Make sure your legs are straight and your torso is facing forward. They should be wider than hip distance apart. If they're too close together, it'll be hard for you to bend down to twerk effectively. Turn your toes out as you lean down. You can have a slight bend in your legs and make sure at least your fingertips touch the ground. If you're more flexible, nobody's stopping you from getting your entire hands down on the ground. This will help you maintain your own balance. Bend and straighten your legs quickly, accentuating the booty pop during the move. Bend and straighten your legs along with the rhythm of the music.  You can also shake and move your booty as you twerk. To do the regular twerk, just arch your back and then hallow it out, letting your booty move up and down, up and down. For the Miley, quickly wiggle your hips from left to right.


Berdiri dengan tegap. Jadilah seorang pendiam. Gambarkan kekurangan dengan emosi positif. Gunakan nada bicara yang pas ketika sedang berbicara. Jelaskan secara rinci opini anda. Berjalanlah masuk ke dalam ruangan seolah-olah itu adalah kamar anda. Jangan tertawa “terlalu” banyak. Biarkan prestasi anda yang berbicara. Jangan menjadi menyebalkan. Perhatikan penampilan anda. Jangan perlihatkan kelemahan anda.

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No matter what, don't back down. Even if someone says something that makes your opinion look rubbish, keep backing up what you think and saying exactly what you think. Don't go, "Yeah, I guess you're right, man. I stink," or that kind of thing. Keep going. Even if you lose, it'll show people you won't back down and that you stand up for what you believe in. Just make sure you don't give the impression that you are too stubborn to hang around. This can be accomplished through controlled use of facial expressions and verbal language.  Remain polite in your manner, but at the same time don't give too much away about yourself.  You might find that it helps to keep conversations brief and matter-of-fact, without going into personal details.  This will create a sense of mystery and uncertainty for others, when it comes to your interactions with them. Also remember not to appear afraid or intimidated -- as otherwise this will ruin the desired effect. This includes avoiding behaviour such as laughing, joking, and smiling - even if normally these are typical attitudes you show others. If you find this difficult, aim to be as generally emotionless as you can -- within the specific situation you're trying to appear mean/intimidating in -- might help with this. However, expressing negative emotions such as anger bursts or irritability is acceptable -- as these will likely lead to intimidating the person/people on the receiving end. Make sure that you sound confident, tough and sure of yourself. Don't talk so quietly people can't hear you. Talk just a little bit louder than usual, to make sure you're heard. It'll silence people, too. Don't say anything to provoke an argument or that might get you in trouble, but make sure you say what you think in a slightly more tough than usual kind of way. You can always tape record yourself at home to see how you really come off. If it happens that someone has made a bad decision or doesn't look good in some way, plunge ahead and be honest about it with them -- but without being...


Berdiri tegak! Tempatkan satu kaki di depan kaki satunya, dan berjalanlah dalam langkah-langkah panjang. Biarkan kedua lengan Anda menggantung di sisi tubuh, dan posisikan tangan dengan santai. Latihlah berjalan dengan memakai hak tinggi.

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Imagine that there is an invisible string holding you up from your spine to the top of your head. Keep your shoulders slightly back, and stand up as straight as you possibly can. This posture is what is going to sell the model presence the most, even if you are not actually tall like a model.  Keep your body loose while you stand tall. You do not have to hold your body stiff in order to stay tall. Practice appearing comfortable while walking tall by practicing in front of a mirror. Imagine that you are walking on a rope by keeping one foot in front of the other walk, which will allow your hips to swing from side to side in that classic model way. As you strut forward, try to project confidence with your walk.  If you are doing male style modeling, you do not have to place one foot directly in front of the other, instead, you can walk more naturally with your feet placed more side by side than one foot in front of the other.  Don't go overboard with swinging your hips. You don't have to be afraid of letting your hips move; however, do not exaggerate the motion intentionally. You do not need to swing your arms quite as much as your body will naturally. Let your arms hang and swing only slightly. This will make you look cool and composed as you walk down the catwalk. Likewise, keep your hands relaxed so that they are loosely cupped and slightly open. Also, don't hold your fingers together too closely. There can be a 1⁄4 inch (0.6 cm) of space between your fingers.   Don't make your arms too stiff, let them bend and sway slightly with your body. Try not to move your hands too much or ball them up as this will make you appear nervous. No catwalk strut is complete without a tall pair of heels to give you height. But, if you are not practiced in walking in high heels it can take some getting used to. Put on your heels in the morning while you are getting ready. Strut around to get used to walking like a model and walking in high heels at the same time.


Berdiri tegak. Angkat dagu Anda dan arahkan pandangan lurus ke depan. Tersenyumlah. Lakukan kontak mata yang baik. Jagalah tubuh Anda untuk tetap rileks. Lakukan pose kekuatan. Berjalanlah dengan tempo yang cepat.

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. Pull your shoulder blades down and back as far as possible to force your torso up and your neck back. This gives you a posture that says, "Look out world!" When you slump over, you give off the impression the world has defeated you and you'd just much rather be in bed.  Practice getting out of a chair without rocking forward, especially if you work at a desk from 9-5. In the beginning, having good posture will be a little hard – if you're not used to it, you probably haven't developed the core strength. But with practice makes habit and eventually, it'll be automatic. Wearing a posture brace may also help to improve your posture. You can find these in stores and online. When you’re not feeling confident, you tend to think downward about everything – and look downward, too. To project that you ‘’are’’ feeling confident, pick your head up and look out. This gives off the impression that you feel worthy to judge the world and aren’t stuck in your own head. Try looking down for a while. How do you feel? Then try looking up and surveying your surroundings. Does your inner feeling change a bit? Sometimes our minds take cues from our bodies – when you look down, you naturally feel a little more subdued and sad. When you look up, your mood gets better and you feel more confident (in addition to looking it, too). . To act as if you’re ready for the world, smile. It shows others you’re approachable and happy to see them. Others will be more likely to receive you kindly as well, creating a cycle of positivity. As an added bonus, smiling can make you feel happier even when you don’t feel like smiling. You want to give others a genuine smile. Not one of those fake, easily detectable ones you plaster on your face when someone whips out a camera when you’re just not feeling it. To get around this, practice. Stand in front of your mirror with your head down. Smile and ‘’then’’ lift your head up. Whether you like that smile or not, that’s your natural smile. Not some modified version that’s more camera friendly. . Nothing...


Berdirikan sepeda di atas stand, rak, menyandar pohon, atau secara terbalik. Siramkan sepeda dengan air slang bertekanan rendah. Isi ember dengan air hangat. Lepaskan roda sepeda. Usap pelek roda sepeda Anda. Gunakan kain lap bersih untuk membersihkan ke dalam belakang cassette.

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Lay a mat or old sheet down on the ground to protect the seat and bars from dirt and scuff marks if you've turned it upside down. Make sure you are in an open, well-ventilated area that can get wet without ruining anything. You don't want to blast any of the dirt away, you simply want to wet the bike and remove and loose dirt and grime before you start scrubbing. Never use a high-pressure hose or nozzle setting. This can force water into your components, causing internal rusting or de-lubricating important junctions. If you desire, you can also add a bike specific cleaner, but avoid using ordinary dish soap as it typically contains salt which can corrode parts of the bike, including the frame. You will want to use a different bucket and sponge than the ones used for your drivetrain. Grease from the chain and cassette will get on your frame if you don't use fresh supplies, ruining your clean-up job. You want to get into those as much as possible and you need to get on the inside of the frame with your sponge. The wheels make it difficult to clean the parts of the bike closest to the ground and tire, which are often the dirtiest areas. The tires, which will become dirty again the second they touch the road, do not need to be cleaned. But the metal rim of the wheel can pick up gunk that gets in the way of your breaks. Use the abrasive side of a sponge to clean off the edges and lightly wipe down each spoke so your bike looks clean and sparkly.   Use a toothbrush to scrub the hub-- the small cylinder in the center of the wheel -- and the nuts and bolts on either side of it. If you want to clean your tires, or you see large chunks of mud in the treads, use a big, heavy bristled brush (like the one sold with a dust pan) to clean them quickly and painlessly. The rear cassette is the collection of gears on the back of the bike. While you cleaned it briefly when you cleaned the drivetrain, you should take the time to make sure it is spotless when doing a full bike cleaning. Drip some soapy water into the cassette,...


Berdirilah dengan posisi yang kokoh. Lindungi wajah Anda. Angkat kaki kanan Anda. Lihatlah ketika kepala lawan Anda tersentak ke belakang dan tubuhnya kehilangan keseimbangan.

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Place your feet about shoulder width apart and plant them firmly on the ground. Bend your elbows and keep your elbows locked. Then, put up your fists so that they are guarding your face. Swing your right leg upward and aim for the area of your opponent's face just below the jaw. Be careful, this can cause the other person to lose consciousness.


Berdirilah dengan satu kaki sambil menjaga keseimbangan. Tariklah kaki mendekati kepala. Sentuhkan kaki ke kepala.

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Start in a standing position, then bend one leg behind you while balancing on the other. Reach behind you and grab a hold of your raised foot. While grasping your raised foot, arch your back and begin gently pulling your foot towards your head. If you feel any pain or discomfort at this point, stop. Going further could result in strain or other injury. While pulling your foot towards your head, continue arching your back. Pull your head back until you feel it touch your foot. This will require good balance to accomplish. If you’re having trouble maintaining your balance, do some balancing exercises before trying again.


Berdirilah dengan tegak untuk menjaga postur yang baik. Gunakan bahasa tubuh yang terbuka, seperti tubuh yang dicondongkan ke arah depan dan kontak mata. Tunjukkan sikap positif. Cobalah pengalaman baru untuk menunjukkan kepada orang lain bahwa Anda adalah sosok yang menarik. Syukuri dan tunjukkan keunikan diri.

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Good posture conveys that you’re confident and comfortable in your skin. To stand up straight, elongate your spine and roll your shoulders slightly back. Then, tilt your chin up and look straight forward. If you have bad posture, practice standing up straight in a mirror. Over time, your muscles will learn how to stand tall, and it will become a habit. Smiling also makes you appear confident and open. Additionally, when you’re standing, keep your arms open and down at your sides. This kind of body language invites people in, making you seem more attractive. Don’t feel like you need to smile if you don’t feel like it. However, smiling often will make people view you as more attractive. Positivity is one of the best ways to appear more attractive. To seem more positive, make a point to look on the brightside, even if you don’t feel optimistic at times. Similarly, give people encouragement and share the positive events from your life.  For example, you might feel worried about how a group presentation will go. Rather than expressing that worry, you might say, “It’s been great working with everyone, and I’m so excited we get to share our product today!” If someone is feeling down, say, “I can tell you’re going through something difficult, but I believe you can make it through. You’ve been through hard times in the past, and they’ve only made you stronger.” When you’re chit-chatting with your friends, tell them stories about recent accomplishments, funny things your pet did, or goals you’re currently pursuing. Taking risks and stepping outside your comfort zone will show people you’re an interesting, dynamic person. This makes you appear more attractive. Put yourself in the position to try something different by visiting new places and inviting your friends to do something different. For example, sing karaoke, take a dance class, go bungee jumping, sky dive, audition for community theater, or go rock climbing. Spend time getting to know yourself so you can recognize what’s awesome about who you are. To do this,...


Berdirilah dengan tegak. Duduklah dengan tegak. Regangkan pinggul dan dagu saat duduk. Lakukan peregangan di lantai secara rutin.

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Standing up straight can make you look taller. To stand straight, lift you head slightly forward. Lengthen your torso and spine. Widen your shoulders and keep your feet planted firmly on the ground, supporting your body and propelling it upward. Be aware of your posture throughout the day so you can catch yourself slouching. You can look tall when sitting by maintaining proper posture. Keep your spine straight and you shoulders dropped when you're confined to a desk. Be aware of your posture each time you're sitting to make sure you're maintaining good posture. Doing stretches at your desk can make it easier to maintain good posture. Work on stretching your chin and hips during moments you're working at a desk or sitting during the day.  To stretch your chin, do chin tucks. Sit straight with your shoulders held back and pull your chin straight back to give yourself a double chin. Hold this for 30 seconds. Repeat this process three times. To work your hips, take a break from your desk to get up. Kneel on one knee an arm's length away from a wall. Press onto the wall and press down on the knee on the floor. Hold for several seconds and then switch knees and repeat. Floor stretches can help you develop better posture. Simply lie down on the floor and stretch your body out as long as possible. Continue stretching for as long as is comfortable. Then, relax and take 10 deep breaths. Repeat this process for five to ten minutes.


Berdirilah dengan tegak. Kenakan bra berbantalan atau pakaian dalam korset. Selipkan “cutlet” atau “cookie”. Kenakan atasan pas badan atau memiliki detail yang ramai. Gunakan riasan.

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Holding yourself in an erect posture can help make your boobs bigger. Stand up straight with your shoulders back and your arms at your sides. Many companies now offer padded bras or sculpted shapewear that can make the size of your breasts appear larger, while also keeping your boobs feeling and looking natural. Buy and wear either padded bras or more structured shapewear like a corset to enhance the size of your breasts.  Get fitted for the right size bra by a professional. You can ask clerks in lingerie or department stores to fit you and suggest the best size bra for you. Purchase a bra or shapewear with underwire to help further boost your bust. Consider the different clothing that you want to wear the padded bras and shapewear under. Buy several different options for items such as low-cut tops or sweaters, dresses, or t-shirts. Look at your boobs in the bra. The cups should be full but not spilling over the front or out the sides. Cookies and cutlets are silicone implants you place inside your bra to make your boobs look even bigger. Insert a pair of cutlets or cookies at a strategic place in your bra to achieve the specific boob enhancing effect. For example:  Put the cookie on the outside of each breast for deeper cleavage Put the cutlet under your boob to give heavier boobs more lift Tape the cookie so that it touches just above your nipple, while still covering it, to make your boobs look perky and youthful.  Double-up with cutlets and a padded bra for maximum boost. The type of top you wear can make a big difference in how your boobs look. Wearing fitted tops or ones with details can make your chest look bigger and more curvaceous.  Buy tops that are fitted or have darts that cinch in your waist.  Wear tops with detailing that can enhance the size of your boobs like ruffles.  Wear a belt to cinch in your waist, which can make your boobs look bigger. Shadows and highlights can often help make your boobs look bigger. Apply highlighters or bronzers to strategic parts of your boobs to enhance their...


Berdirilah dengan tegap dan percaya diri. Luangkan waktu untuk membersihkan diri dan berpakaian rapi supaya perasaan Anda pun lebih baik. Perkenalkan diri Beri pujian tulus

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Your body language says a lot about you, and girls can tell if you’re nervous to talk to them. Make sure you’re speaking loud enough that they can hear you and that you aren’t looking at the ground while you’re talking. Before you go out or spend time socializing with a girl you think is pretty, take a shower, brush your teeth, pick out some clothes that you like, and put on deodorant and maybe even some cologne. Make sure your hair looks nice, you’re well-dressed, and you smell good, so that you'll be confident.   While looks aren’t everything, it’s always good to put in some effort to look your best! Remember that being confident doesn’t mean bragging or showing off. You can be confident just by approaching someone and starting a conversation. If you become visibly nervous while you’re talking, with sweat or shaky hands, excuse yourself from the conversation and go to the bathroom to gather yourself. with a smile. When you approach a girl, you should say hi and tell her your name. This will encourage her to share her name and give you the opportunity to get to know her a little better. Smile and make eye contact while she’s talking to show her that you’re paying attention.  Introducing yourself is the easiest way to break the ice and open up a conversation, even if you’re shy. For example, to start a conversation with someone who you know from class, you can say, “Hey, I’m John. You look so familiar, were you in Miss Jones’ geometry class?” on something that you like about her. Once you’ve introduced yourself to her, tell her what made you come approach her. Maybe you think she has great hair or you like her smile. Make sure your compliment is genuine and keep it positive.  For example, you can say something like, “Your hair is beautiful, the color really brings out your eyes.” Or, you could say, "I noticed your Nirvana shirt. That's my favorite band!" If you know her a little better, you might say something like, “I want to congratulate you for getting an A on that chemistry exam, I thought it was really hard!”


Berdirilah dengan tegap. Kuasai ruangan. Kacak pinggang Anda. Halangi jalan orang. Silangkan tangan di depan dada. Pasang wajah masam. Tunjukkan jari kepada orang lain. Bentuk otot. Jangan bergerak-gerak gelisah. Tampil rapi. Tampilkan ekspresi wajah netral. Jalin kontak mata.

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Body language is very important when it comes to conveying a certain attitude. Making yourself seem as tall and confident as possible will make you seem more intimidating, so be sure to practice good posture. You can even lean forward a bit when communicating with others. Whenever you are sitting, standing, or walking, try and take up as much space as possible. This suggests that you command the space you are in and that you are confident in yourself.  When walking, move with your arms open (swinging, out at your sides, etc.) When sitting, lean back, and keep your arms and legs loose and open. When standing, keep your legs apart and arms out whenever possible. When you are standing in front of or next to others, rest your hands on your hips, and keep your arms open, away from your body. In many contexts, this stance conveys authority and can come across as intimidating. If you physically take up the space that others are trying to move through, they will either have to confront you or move to the side. Most people will want to avoid directly confronting you, and will either ask if you can let them by, or slip by without bothering you. Either way, you will appear intimidating.  Try this technique by blocking hallways, staircases, doorways, etc. If you want to appear especially intimidating, if someone asks if you can please let them by, say something like “Oh, I didn’t notice you there.” When standing, walking, or sitting, cross your arms over your chest. In many contexts, this can appear intimidating or aggressive. Make sure to cross your arms high over your chest, and do so firmly. If you cross your arms over your lower body, or loosely, it might convey nervousness rather than authority. While a smile can convey friendliness and agreeableness, a scowl suggests aggressiveness, anger, or displeasure. This can make people slightly afraid to talk to you, which may be desirable when you want to appear intimidating. Using your fingers to point, especially at people, conveys authority and conviction. In some cases,...


Berdirilah dengan tubuh tegak Aturlah postur tubuh sedemikian rupa agar Anda merasa rileks dan percaya diri. Bernapaslah dengan benar Lakukan latihan pernapasan. Pelajari cara menarik napas dengan cepat. Pelajari teknik membuang napas secara terkendali.

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. You’ve probably heard this command again and again, and here it goes once more. Good posture helps prevent straining and voice cracks. Correct posture is important for a singer to reach their full potential. Stand tall with one foot slightly in front of the other one and feet shoulder-width apart. Make sure that your chest is high to give room for your lungs to expand and contract. This allows you to breathe easily and reach maximum lung capacity, which equals better notes and phrases.  Imagine that a string, running through your spine and out the top of your head, is lifting you up. Keep your chin parallel with the ground.  If you're sitting, the same things apply. Move to the front half of the seat, and keep both of your feet flat on the floor. Don't cross your legs. Keeping your body in line allows for more control and sustained singing without strain. Try to keep your back straight, and avoid touching the back of the seat. Although there are some basics you should follow, everyone is different. Find a position that makes you feel like a superstar. Of course, you won’t sing at your best from a slouched position, but singing with an extremely straight back may feel uncomfortable for you. Try singing in different positions until you find that sweet spot. Try standing with your back and head against the wall or lie down on the floor on your back with your head on the ground. Both techniques will ensure your spine remains straight. Breathing is 80% of singing--that makes your voice a wind instrument of sorts! Proper singing begins and ends with proper breathing. Work on taking deep breaths that come from the depths of your stomach. Inhale for 8 counts, then exhale for 8 counts. Feeling more relaxed? Try the book method, which is practical and kind of fun, too. Lie on the ground and place a book on your stomach. When you inhale, try to make the book rise. Sing a comfortable note, and when you are exhaling/singing, make the book lower. To sing well, you need to learn how to gather a lot of air with a quick...


Berdirilah di atas alas di ruangan yang luas.

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A forward roll can be done indoors on a gym mat or outside in the grass. Look for a flat space where you'll have plenty of room. Alternatively, you can do a forward roll on a downward incline and use gravity to help you move into the roll.


Berdirilah di atas balok keseimbangan sambil meluruskan kaki. Lakukan tuck position (mendekatkan lutut ke dada). Lakukan postur perahu. Lakukan tendangan keledai lalu berdiri tegak secara berulang-ulang.

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When you first get on the balance beam, place each leg on either side. Keep your toes pointed towards the ground and legs flexed.You want to create a straight line with your body and hands in front of you, holding the balance beam for support. Raise your knees to your chest, keeping your legs together and hands behind you holding beam. Point your toes down and touch the beam. Hold this position for five seconds. As the name suggests, create a V silhouette by crunching your abs, bracing yourself with your hands on the beam behind you. Point your toes with your legs at a 45 degree angle from the beam. Hold this pose for 5 seconds. Depending on your flexibility, this may take time to be able to lean back and raise your legs to create a V shape. When straddling the beam, swing your feet back to get yourself into a pushup position. Hold this position for five seconds and then walk your feet forward inch by inch. Focus on the movement by letting your toes hit the heel of the opposite foot. Once your feet touch your hands, move your hands slightly forward and perform a donkey kick with one leg. Gain your balance and stand up straight to finish.


Berdirilah di atas tanah datar apabila Anda ingin buang air kecil. Galilah lubang sedalam kira-kira 15 cm untuk buang air besar. Berjongkoklah dengan rendah dan pastikan proses buang hajat tidak terhalang pakaian. Seka kotoran bekas buang hajat dengan tisu bayi atau tisu toilet.

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Look for a flat spot, especially if you have to squat. If you can’t find a flat spot, at least make sure you’re facing the downward slope to avoid getting in the way of any runoff. It’s not necessary to dig a hole if you’re peeing, although you can if desired. The hole should be about 6–8 inches (15–20 cm) across as well. Use a small trowel to dig the hole or try using a rock or study stick if you don’t have a trowel.  A good rule of thumb is to make sure the hole is at least as deep as your hand is long. If you’re in the woods in the snow, the hole should extend 6 inches (15 cm) below ground level, not just the snow. Squatting as low as you can will make it easier for you to defecate. If your clothes are slightly below your knees, they shouldn’t get in the way.  If you can’t hold a squat, position yourself part way on a rock or log. If you brought these supplies with you, remove them from your toiletry bag. If you don’t have toilet paper, tissues, or wipes with you, look for a smooth leaf (making sure it’s not poisonous) to use instead. If you’re not sure whether a leaf is poisonous or not, it’s best not use it.


Berdirilah di depan cermin dan berpura-pura seolah-olah dia ada di depan Anda.

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Practice parting your lips in a circular motion. You can also use your tongue, like you're gently pushing into the flesh of a soft fruit.


Berdirilah di depan cermin dengan rambut yang ditarik ke belakang hingga membentuk kucir kuda atau dengan mengenakan ikat kepala. Gunakan sabun, lipstik, atau liner riasan untuk menandai titik-titik ini pada cermin: Ukur jarak antara puncak garis rambut dan dagu Anda, antar tulang pipi Anda, titik-titik terlebar pada rahang Anda, dan bagian temple Anda. Lakukan analisis terhadap hasil pengukuran Anda dan tentukan bentuk wajah Anda.

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Your neck should also be visible, so avoid turtlenecks or collars. the top of your hairline, the widest point of your cheekbones, your temples, your jaw line, and the bottom of your chin.  The following are characteristics of each face shape, and the hats that suit them:  Oblong: long and narrow, slightly rectangular with wider points at jaw and hairline. Draw attention to your eyes with styles worn forward on the head and round or square crowns. You might also want a hat that can be pulled down to the eyebrows to diminish the vertical. Think cloches, tilted fedoras, or floppy hats. Oval: longer than it is wide, and slightly wider at cheekbones than at forehead and jawline. Oval faces can wear just about anything, but if you have delicate features look for smaller-brimmed classic styles that accentuate your face. One trick is to make sure the crown is not wider than your cheekbones. Round: length and width across cheekbones are equal. Balance out the soft shape of your face shape with structured hats, wide brims, angular styles, cloches or fedoras. Triangular/Pear: widest points at jawline, with rounded chin and narrower forehead. Create length with a high crown and small brim (short, straight or upturned). Decorative additions to one side of the hat has an asymmetrical effect that may be flattering. Square: hairline is wide and flat, equally wide across forehead and jaw; length and width almost equal. Balance the sharp angles of your face with softer designs like the cloche hat, large, soft brims, upturned brims, and round or curved crowns. Avoid square styles. Diamond: wide cheekbones with narrow chin and forehead. Like the oval face, the diamond face can wear many styles. Small brims and high crowns accentuate the cheekbones and chin. Avoid a disproportionate silhouette by skipping peaked hats or any crown that's narrower than your cheekbones. Heart: wider through forehead and cheeks with a narrow chin; cheekbones are prominent. Look for asymmetrical medium to small brims or bucket styles, as these narrow...


Berdirilah di depan si pria, dengan menghadap ke arah yang berlawanan. Tekuk kedua lutut Anda. Gerakkan pinggul dan pantat Anda. Gerakkan lengan dan dada Anda.

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First, you have to get in grinding position. Though you can mix it up once in a while, typical grinding position is when a guy stands behind a girl. You can leave about a foot between your bodies and don't have to get incredibly intimate to start grinding with the guy -- especially if you don't know him. Both you and the guy should bend your knees so that you're lower to the ground. If the guy is much taller than you, then you won't have to bend your knees very much. If the guy isn't much taller than you, however -- this is likely to happen if you're wearing high heels -- then you should bend your knees a bit further so he's a bit above you. Now, move your hips and butt in one continuous circular motion, continuing to move from side to side while moving your legs up and down just a bit while keeping your knees bent. If the guy knows what he's doing, then his hips should find a similar rhythm to yours -- your hips should move in the same direction to the beat of the music. If you're feeling bold, you can touch the guy's front side with your butt as you move it from side to side. But you can also maintain a distance away from the guy. Move your arms and chest to the beat of the music, gyrating your arms and chest in the same fluid motion. Look ahead or slightly down as you continue to work your arms and chest while you move your hips. You can bring your arms down so they're on your knees or near your waist, and wait for the guys hands to land on top of yours or around your waist as you continue to dance.


Berdirilah di sebelah kanan. Tahanlah pintu jika situasinya mengizinkan. Jangan mencoba mendesak masuk ke dalam lift yang penuh. Ambillah peran sebagai penekan tombol. Bergeraklah ke belakang. Keluarlah dengan cepat. Pertimbangkan untuk menggunakan tangga. Hormati antrean.

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While waiting for the elevator, stand away from the doors. Someone may be exiting at this floor, and you should always let them exit before you attempt to board. Stand to the right of the doors so that the left and middle is open for those getting off the elevator. Don't board the elevator until everyone has gotten off. There is a lot of debate about this particular point: do you hold the door or not hold the door? When deciding whether or not to hold the elevator, use the following suggestions to guide you:  Don't hold the door if you are in an elevator full of people. You will be delaying everyone in the elevator and cramming one more person into a tight space.  If you are alone in the elevator, it’s good elevator etiquette to hold the elevator for a person approaching the elevator. Don't hold the door for a friend or colleague who has taken a quick side-trip, such as to get coffee or go to the restroom. Never hold the door more than 15-20 seconds on a crowded elevator. When the elevator doors open and you see it is full, don't try to be that person that squeezes into the elevator when you don't fit. If you have been waiting in line and the elevator fills with the person before you, just wait patiently for the next.  Don't be the person asking for the elevator to be held. If you cannot make it before the elevator doors close, then wait for the next elevator politely instead of being rude. The people in the elevator's time is just as important as yours. If you are standing near the buttons, be willing to push a button for someone who asks. You can also ask someone who has just entered what floor they are going to. Don't ask someone else to push the button for you unless you cannot clearly push the button yourself. When you step into an elevator, file in so others can board behind you or board on another floor. Stay farthest from the door if you will be the last person to step out. If you are traveling to the ground or top most floor, it's better to stand farthest from the elevator doors after you board the...


Berdirilah di sebelah kursi atau meja. Raihlah kaki kiri bagian bawah dengan tangan kiri dan tarik kaki sampai menyentuh bokong. Tahan posisi ini selama 30 detik. Coba metode bergantian.

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Hold on to the chair or table with your right hand. Bend your left leg so your foot is moving towards the buttocks. This should produce a gentle stretch in your left thigh. Make sure you don't bounce. Keep a slow, steady stretch. Keep your back up and look straight ahead. Repeat with the opposite side. You can perform this two to three more times on each side. You can also perform a similar exercise while lying down. Lie on your right side. Bend your left knee so that your foot is reaching towards your buttocks. You can use your left hand to wrap in front of your foot to help pull it up to your buttocks. Hold the position for 30 seconds and repeat two to three more times. Then you can alternate to the other side. Make sure you don't bounce but hold a steady stretch.


Berdirilah di tempat berbeda. Berdirilah di matras antilelah. Berdirilah di atas karpet.

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Many years ago, most workplaces were made with wood floors, which have some cushioning even though they may seem pretty hard to walk on. However, in modern times, most businesses tend to have floors made from concrete, ceramic tile or marble, which have essentially no cushioning, shock absorbency or insulative properties. Consequently, stand in an area that's covered in more springy material such as wood. If that's not possible, then change positions just for the exercise, which will promote blood circulation and may ease the tension in your feet and leg muscles.  Concrete and ceramic tile will easily transfer cold to your feet which is not good for blood circulation, so stand in warmer areas without cool drafts. If you work outside, find some grass to stand on while plying your trade or waiting for the next task. Anti-fatigue mats are designed to decrease the stress on your feet and legs by providing a cushioned surface to stand on over prolonged periods of time. These mats are typically made of thick rubber, but some are also made of foam, leather, vinyl or even wood. In many cases, your employer will readily supply you with an anti-fatigue mat if you ask because they are proven to reduce the incidence of feet and lower leg problems. Thick anti-fatigue mats can be a minor hazard at the workplace if people trip over them, so always be aware of where your mat and those of your co-workers are located. Take a look around your workplace and see if there's any carpet you can stand on and still be able to do your job properly. Carpet (even the thin, cheap stuff) provides much more cushion than concrete and will help your feet and legs survive the long shifts at work. If there is no installed carpet at your workplace, ask your boss if you can bring a piece from home.  Some businesses that sell carpet will give you a decent sized sample (big enough to stand on) for free. Make sure the underneath side of the carpet doesn't slide too readily on the floor, or else you're at high risk to slip and fall.