Gunakanlah tendangan samping melompat untuk mendekat pada salawan. Mulailah dari kuda-kuda bertanding normal Anda. Putarlah kaki dan tubuh Anda secara penuh ke arah samping. Melompatlah ke atas dan ke depan pada saat bersamaan. Posisikan bagian depan lutut ke dada Anda ketika Anda melompat. Panjangkan kaki Anda dala posisi lurus dan buatlah kontak dengan lawan. Putarlah kaki yang tidak Anda gunakan untuk menendang secara penuh ketika Anda meluruskan lutut yang digunakan untuk menendang. Mendaratlah dari lompatan dengan kaki di depan Anda. Latihlah kedua kaki Anda.

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The skipping side kick is used to bring you in range of your target so that you can make contact with the side kick. This kick is also called the hop step side kick. You should master the normal side kick before attempting the skipping side kick. You will usually begin from this position so it is best to practice from here. A common position is to stand with your left foot in front and right in back facing mostly sideways. Your right hand would be by your chin with your left 12-16 inches (30-40 cm) in front of your left shoulder. This gives you an advantage when you move forward into your kick later. Keep your knees bent so that you can move easily from this position. This is the “hop” or “skip” or the skipping side kick. Move forwards toward your target as you jump. You should be jumping off both feet at the same time. You will not be jumping in a huge leap forward. You will just be jumping to bring your body and leg to the right distance from your target for your side kick. The higher you can bring your knee to your chest, the higher you will be able to kick your target. You can make contact with either the sole or the heel of your foot.  If you are sparring, then it is better to strike with the sole of your foot. If you are trying to break something such as a brick or board you should use the heel of your foot. This way you drive all the strength and force of your kick through your heel, which is the strongest part of your foot. You will rotate your non-kicking foot until it is facing backwards to gain more power in your kick. As you straighten out the last bit of your knee, rotate your foot to bring the strength of your hip into the kick. This should be the same as the normal side kick. Bend your knee and then bring your foot down to the ground. You will land with your foot in front of you rather than bringing it back. It is equally important to practice this kick with the other foot as well. Keep practicing often with both legs to develop muscle memory for the kick. This will make it easier and quicker...


Gunakanlah tendangan samping memutar untuk menghasilkan tenaga dalam pertandingan atau latihan. Mulailah dari kuda-kuda bertanding normal Anda. Persiapkan kaki depan Anda untuk berputar. Putarlah penglihatan Anda ke belakang bahu untuk melihat lawan Anda. Ayunkan kaki yang Anda gunakan untuk menendang ke depan sembari membawa lutut yang menendang ke arah dada Anda. Luruskanlah lutut Anda untuk menyerang lawan. Bengkokkan lutut Anda dan ambil posisi kembali di tanah.

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This side kick is similar to the normal side kick except there is a spin in it. The reverse side kick is especially useful for sparring or when someone is attacking you because you can do it while fading away from or moving into your target. This kick is also called a spinning side kick. You will start from your fighting stance where you have one foot in front and the other behind. Your back hand should be by your chin with your front hand 12-16 inches (30-40 cm) away from your front shoulder. Turn your front foot so that it is pointing behind you or away from your target. This means that you will turn your foot 180 degrees around. You will have to begin turning your hips at the same time as you turn your foot. Your head should follow the direction of rotation of your foot. This means you will be looking over the shoulder that is on the same side as your kicking foot. For example, if your front foot is your right foot then you turn your right foot so that it is pointed back and bring your head around counterclockwise. You will then be looking over your left shoulder at your target. This swing is similar to that of a normal side kick. Bring your back foot around and bend your knee as you rotate your body. Your knee should now be at your chest and there should be a straight line between your hip, heel and the target.  For example, if your kicking foot (back foot) is your left foot then you will continue rotating counterclockwise while bringing your left knee to your chest. There should then be a straight line between your left hip, left heel and the target. This is the “spin” of the spinning (or reverse) side kick. This side kick gains additional power from this spin due to the momentum. The smoother and faster your spin is, the stronger your kick will be. Straighten the knee to kick out and strike your target. You will usually want to hit at chest height but you can aim for other areas as well. You should strike with the blade (outside edge) of the foot or the heel. These areas will transmit the most power to...


Gunakanlah tendangan samping terbang untuk memukai teman-teman Anda. Mulailah dari kuda-kuda bertanding normal Anda. Bergeraklah ke depan menuju lawan Anda. Melompatlah dengan kaki yang tidak Anda gunakan menendang dan ayunkan kaki yang Anda gunakan untuk menendang. Bawalah lutut Anda ke bagian dada. Luruskanlah lutut Anda ketika menyentuh lawan. Seranglah lawan Anda menggunakan bagian samping dari kaki Anda. Bengkokkn lutut Anda dan mendaratlah.

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The flying side kick is an advanced technique that is often used for demonstration purposes. If they are done correctly in a fight, they can also be very effective.  This is a longer range technique than a regular side kick. The run-up to the kick provides a lot of momentum, making this a very powerful kick. A common fighting position is to stand with your left foot in front and right foot in back with your body turned almost all the way to the side. Your right fist will be by your chin with your left 12-16 inches (30-40 cm) from your left shoulder. If you are kicking a target then you can take one or two steps only but if you are trying to jump over a target then you may need to get a running start for more speed and power. Plant your non-kicking foot (the front foot) solidly on the ground and push off of it to get into the air. As you push off turn your body to the side to swing your kicking foot into the front. You should also bring your non-kicking foot up so that your opponent cannot sweep it away from you. While swinging your kicking foot into place be sure to bend your knee up the same as you would do for a normal side kick. This bend of your knee creates a lot of extra power when it is straightened, so keeping your leg straight will lead to a much weaker kick.  The farther you bring your knee to your chest, the stronger your kick will be. Keep your heel pointing towards your target. Straighten at the very end of the strike. Timing is very important here so you must practice often to learn how to time your kick properly. A lot of your power comes from straightening your knee at the correct time. Be sure you are the right distance from your target to straighten fully but not so far that the kick barely touches the target. The blade of your foot and heel are the strongest parts of your foot. Your heel is especially strong so if you are going for a knock-out kick then you should strike with the heel for maximum power. Striking with the blade (or outside edge) of the foot is also effective and helps your...


Gunakanlah tongkat atau pancingan dan penggulung. Belilah jig. Gunakanlah ikan kecil sebagai umpan.

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The simple, old-fashioned pole is used by most crappie fishermen, and it's quite effective. You can use an inexpensive cane pole or a fiber or graphite pole. Lightweight poles are usually best when you're fishing for crappie. If you'd rather use a rod and reel, that's fine, too. Jigs by far the most popular lures used to catch crappie. Don't rely on just one, though; the elusive crappie is picky, so you'll need an array of jigs to try on any given fishing expedition. They come in different weights, shapes, and sizes. Crappie generally bite on smaller jigs.  Jigs are covered with synthetic soft bodies that are made with many different types of materials and come in all kinds of colors and textures. Some soft bodies are made to look like a particular type of bait. If you'd prefer not to use a synthetic soft body, use minnows as bait. Crappie are attracted to minnows, so this is the most popular type of real bait used to fish them.


Gunalan kontrol manual. Berlatihlah dengan bermain di luar jaringan. Pilihlah tim yang baik. Berfokuslah pada pertahanan terlebih dahulu. Buatlah operan yang cerdas. Ubahlah taktik bermain Anda. Jangan membuang-buang tembakan. Bermainlah dengan memanfaatkan kekuatan pemain Anda. Tetaplah bertahan pada formasi. Pelajari tim-tim di dalam permainan. Mainkan mode luar jaringan sebelum bermain dalam jaringan setiap hari.

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While the default Assisted controls are good for getting a handle on how the game plays, you lose a lot of control and finesse. Switch to manual controls to enable complete control over your players. This allows for better and more dynamic ball-handling, as well as more effective defense. Although its tempting, try to avoid jumping online as soon as possible. There are a lot of good players out there, and if you don't practice a little bit you're going to get stomped. Play an offline season to get used to the controls, and use Practice Mode to practice formations, corner kicks, and penalty kicks. Practice mode is also a great way to practice your offensive footwork. When you're first getting started online, you're going to need all the help you can get. Use one of the more powerful teams as you get used to playing against other opponents.  Barcelona, Man. U., AC Milan, and Real Madrid Once you get a feel for the game, avoid using these teams as they are viewed by many other players as "cheap". During your first few online games, focus on defending the other player and denying goals. You can work on offense later, but a good defense wins games. Passing is incredibly important in online games, as you're likely to face much stiffer defense than against a computer opponent. Don't bring the ball up the same side of the pitch every time. Avoid going to the same player for every play. Fake doing one thing and then do another. One of the keys to winning an online game is to constantly keep your opponent guessing. This goes for taking shots as well. Don't always use the same strength or shot type. Vary it up to keep your opponent's defenders on their toes. You can modify your shot type by using the shoulder buttons on your controller. Use different shots for different situations. A chance to score can be a rare opportunity in FIFA, so you'll want to ensure that you give yourself the best opportunity that you can get. There are a few factors to keep in mind before lining your shot up:  Space - taking a contested shot...


Guncang-guncang kayu. Gosok kayu. Cungkillah kayu. Gosok dengan ampelas. Basmi hama.

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If you picked up your driftwood from a natural location, such as a lake, you might see particles of dirt sticking to the wood’s surface. Grab the piece by the end and give it a good shake. Perhaps tap it gently on the ground a few times to loosen any additional grains. This also helps to remove any pests, like ants, from the wood. If you are working with ‘outside’ wood then you may need to get more serious about removing the grime. Grab a sturdy brush and scrub the wood. Try to go over as much of the surface area as you can. You may want to repeat the scrubbing process after the soaking the wood as well.  If you plan to use the driftwood for a craft or furniture project, you may want to carefully consider your choice of brush. A soft-bristle brush will not scratch the wood whereas a wire brush will clean more effectively but can also leave scrub marks behind. It is generally a good idea to scrub with the grain. A wire brush is a good option if you need to remove bark. Driftwood often contains small nooks that are hard to fully clean. Use a screwdriver or knife to dig into these areas. Carefully apply pressure so that you don’t splinter the wood. If you want a gentler method, push into crevices using the edge of a slightly damp toothbrush. This is especially effective at removing sand. You can also use an air compressor to shoot concentrated bursts of air into deeper holes. This is less damaging then picking and often equally effective. Removing the outer layer of the wood is one way to get it clean. Use a garnet sandpaper with a light grit. This type of sandpaper works well with handcrafted projects and will not overly scratch the wood. If you want to dig deeper into the wood (perhaps in a rotten area), upgrade to a higher grit. If you are unsure about what your driftwood project requires, go to your local home improvement store to feel your various sandpaper options firsthand. No one wants driftwood that is infested by insects. Shaking it off will remove some pests, but to get extra reassurance seal your...


Gunting bagian tengah kerah depan kaos oblong yang sudah dilepas. Rentangkan tiap sisi kerah yang digunting sepanjang panjang V-neck Anda. Sematkan jarum pentol pada tepi kerah (termasuk bagian bawah V) kaos. Jahit bagian atas kerah sampai bagian bawah V.

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You'll need to first determine where the center is. To do this, lay the t-shirt flat with the front facing you. Measure the width of the collar, and using your fabric marker place a dot in the middle. This is where you will cut. Most crew-neck t-shirt collars are ribbed and should give several inches. Stretch one side at a time along the length of the V, pining as you go. Place pins approximately every inch (2.5 cm) to make sure the collar stretches and stays before you sew it.  Do the same thing on the other side. The rough edge of the collar should be paired with the rough edge of the t-shirt, with the edge of the collar facing the outside of the shirt. Sew approximately a quarter inch (0.6 cm) from the edge of the two layers. When you sew down the second side of the collar, stop just a little before you get to the V and sew that end to the back of the first side. Finish by pressing the new hem down with an iron.  Make sure the thread in your sewing machine matches the color of the shirt. If you don't have a sewing machine, you can also hand sew the sides of the collar to the sides of the V.


Gunting bulu kemaluan sebelum mengoleskan krim. Tes sedikit krim di lengan terlebih dahulu. Jangan mengoleskan krim pada area sensitif. Oleskan krim tipis-tipis dengan alat yang disediakan. Tunggu selama waktu yang dianjurkan. Bilas di kamar mandi.

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Be careful with the scissors and make sure you don’t cut yourself. If you think the scissors are getting too close to your skin, stop cutting the hair. Before using any unknown substances or creams, it’s always a good idea to apply the cream to a small, non-sensitive area. Use your arm or thigh to test if the cream causes excessive redness, pain, or some other negative reaction. Don’t use it on your vaginal hair if that happens! Wait 24 hours after the test before applying the cream to your pubic area. If the cream didn’t cause a negative reaction, it’s probably safe to use on your vaginal hair. However, take precautions to make sure the cream does not get into your vagina. Use the cream to remove hairs from the exterior of your vagina, and stay well away from your labia. Apply the cream smoothly and evenly, taking care to avoid any buildup areas. Follow all package instructions, and wash your hands after use. Remember to never apply the cream to sensitive areas! Stick to the bikini line for optimal effects. If any cream gets inside your labia, rinse immediately. There are different waiting times depending on what hair removal cream you’ve used. Set an alarm and prepare to remove the hair removal cream once the appropriate amount of time has passed.  Nair recommends you remove the hair removal cream after 3-10 minutes.   Veet recommends leaving the hair removal cream on for 5-10 minutes. Turn on the shower and gently rinse all of the hair removal cream away. Use a towel or washcloth to remove the cream. Your hairs should fall off with the cream. If they don’t, wait 24 hours and then try again.


Gunting satu kotak untuk sabuknya. Lumuri sabuk dengan glitter. Gunting kertas berwarna hijau menjadi dua. Gambar sabuk di bagian bawah di salah satu kertas. Bentuk silinder. Gunting lingkaran. Bagi lingkaran menjadi cincin dan pusat. Tempelkan lingkaran kecil di bagian atas silinder. Letakkan cincin di bawah silinder. Lem sabuk dengan topinya.

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Cut out a  3 by 2 in (7.6 by 5.1 cm) rectangle from yellow construction paper. Cut out another rectangle inside of it to create a hollow buckle shape. The rectangle can be vertical or horizontal--it’s up to you! Do not cut through the edge when cutting out the center. Pierce the center of the rectangle with your scissors or, if necessary, cut the center out using a craft knife or utility knife. Apply a thin coat of glue stick to one side of the paper buckle. Shake some gold glitter over the glue and let dry. This will make it look like shiny metal buckle! Make sure to shake off the excess glitter after you apply it. Use scissors to cut a standard sheet of green construction paper in half lengthwise, creating two skinny rectangles.  If you want a taller hat, you can skip this step and use the entire sheet of construction paper for the body of the hat. You can recycle the other half of the sheet--you won’t need it anymore! Carefully draw a straight line along the bottom of one of the green halves, about 2 inches (51 mm) from the bottom. Color this bottom portion in with black marker, crayon, or colored pencil. Apply glue along the edge of the paper, on the side opposite from the belt. Bring the other edge around so that it overlaps the glue edge, forming a cylinder. Press the two edges in place and let dry. The paper should be face up, with the black band visible, when you apply the glue to one edge. Place the cylinder on top of another sheet of green construction paper. Draw a circle around the cylinder that is roughly 2 inches (51 mm)  wider than the cylinder itself. Cut this circle out with scissors. Place the cylinder on top of the circle again. Trace around it exactly this time, making sure that this second inside circle is the same size as the opening of the cylinder. Cut this circle out with scissors, but be careful not cut the outside circle. Avoid making the circumference of the circle smaller than that of the cylinder, since a circle that is too small will fall through when placed on the top of the...


Guyur saluran air dengan air panas. Ulangi kembali. Gunakanlah gravitasi dan tekanan untuk mengguyur saluran air.

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Boil at least 6 cups of hot water or several kettles full of water. Uncover the drain and slowly pour the hot water down. If you have plastic piping, just use very hot water. Avoid pouring boiling water in the drain. If the water is still draining slowly, repeat the process again until the drain becomes clear. If the clog still stubbornly resists draining, you may have a hairball stuck. This may require manually removing the clog. Consider calling a plumber, especially if the drain completely stops up. This works best on a clogged tub, since you can fill the tub with gallons of water. Fill the tub with hot water. Then,  open the drain and let the pressure of all that water help break up the clog.


Habiskan banyak waktu dengan berdiri. Mencoba akupunktur.

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Standing upright can help your baby get in the ideal birthing position (the anterior position) so that labor will be quicker and easier. Constantly sitting at a desk or lying down during pregnancy alters the position of your pelvis, which can increase the likelihood that your baby ends up in the posterior position with the back of its head pressed up against your spine. This can cause lower back pain during labor and potentially delay giving birth as you wait your baby to make a 180 degree turn at your pelvis. One study conducted at the University of North Carolina found that pregnant women who got acupuncture at 40 weeks were more likely to go into labor naturally than those who didn't. As you near your due date, consider getting acupuncture to help naturally induce labor.


Habiskan hari-hari terakhir Anda di tempat yang paling nyaman. Lakukan hal-hal yang Anda sukai sesering mungkin. Dengarkan musik untuk memperbaiki suasana hati Anda. Beristirahatlah sesering mungkin karena kemungkinan besar, tubuh Anda akan muda lelah. Siapkan selimut tambahan untuk berjaga-jaga seandainya suhu di sekitar Anda terlalu dingin. Mintalah bantuan untuk menyelesaikan berbagai pekerjaan rumah tangga agar Anda tidak berakhir kelelahan.

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If you have the option, spend your last days at home, with family, or in a facility where you’re comfortable. Talk to your medical team or your family about your options. Then, choose what’s best for you. If you’re in a hospital, ask your family and friends to bring items that comfort you, like photos, blankets, and pillows from home. Spend your time doing what you want. When you have energy, use it to do something fun. If you’re too tired, watch your favorite shows or read a book. For instance, you might play a board game with your sister when you feel energetic. Similarly, you might walk your dog. Music can raise your spirits and may even help you feel less pain. Choose the music that you like best or that reminds you of good times. Then, play music as often as possible to help you feel better. You probably get fatigued quickly, which is normal. Don’t try to push yourself to do more than you can right now. Give yourself plenty of time to rest so that you can enjoy the time you have. For instance, it’s okay to spend the majority of your day in either a recliner or your bed. You might have trouble adjusting to the temperature. When this happens, it’s helpful to have extra blankets that you can throw on or take off as needed. Make sure you always have blankets nearby in case you feel cold.  Don’t use a heated blanket because it might get too hot or could burn you. If you have a caregiver, ask them to help you stay comfortable. Try not to worry about chores like cooking or cleaning. Instead, ask your caregiver, friends, or family to help you with things. It’s best to spread out tasks to several people so that everything gets done. It’s okay if some tasks are left undone. Right now, your comfort and rest are most important, so don’t worry.


Habiskan lebih banyak waktu dengan teman-temanmu. Cari cara lain untuk berangkat ke sekolah. Bekerjalah paruh waktu sepulang sekolah. Bergabunglah dalam kelompok ekstrakurikuler. Belajarlah di perpustakaan.

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Do something fun to get your mind off your parents. If you need to cry or vent, make sure you're with a good friend who will understand. Even if you just hang out doing nothing, your friend's presence can do wonders for your mood. Spending time in the same car as your parents will make things awkward. If you live close to your school, walk or ride your bike there. Take the school bus or public transit if you can. If all else fails, try to get a ride with your friends. If you must ride with your parents, keep your headphones on for the whole ride. The time away from home will give you space and independence from your parents. Also, earning your own money will allow you to avoid asking your parents for theirs. Just make sure your job doesn't conflict with school, homework, or sleep. . Join a sports team that appeals to you. Get involved in school clubs. Volunteer in your community. You'll not only get space from your parents, you'll also build confidence and collect bonus points for college applications. The presence of your parents can add stress and eat into your study time. On the other hand, the quiet policy of most libraries will allow you to work without distractions. Study alone or meet up with a study group. You can also use online databases that you might not be able to use at home.


Habiskan lebih banyak waktu melakukan kegiatan yang benar-benar Anda senangi. Buat tujuan. Tinggalkan pengaruh buruk. Belajarlah mengendalikan pikiran negatif. Jalani hidup aktif.

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If you spend the majority of your days doing things you don't enjoy or feel connected to in any way, then it's no wonder you're feeling down. Find time, either on the weekends or during work/school breaks, to do things you are passionate about.  These activities should be active (though not necessarily physically), engaging activities. Passive activities like watching TV or surfing the web don't count. The key is to do something that occupies 100% of your attention and forces you to be in the present moment rather than letting your mind drift off to negative thoughts. If you don't have any enjoyable hobbies or interests, then find some. It could be an outdoor activity like golf, tennis, swimming, or hiking, an artistic activity like music, painting, or photography, or a philanthropic activity like volunteering at an animal shelter. Having tangible things to work toward will instantly make you feel more enthusiastic about life, and give your life a sense of purpose. Your goals can be personal, having to do with your career, education, or personal relationships, or they can be external, like striving to make a positive impact on your community.  Set both short-term and long-term goals. For example, make a list of things you need to get done today, like finishing your homework, buying groceries, or walking the dog, and check each one off as you go. This will give you a sense of accomplishment and motivation to leave the house. If you are having trouble setting long-term goals because you don't know what you want to do with your life, then start by asking yourself what kind of legacy you want to leave behind. How do you want to be remembered by people once you are gone? What kind of impact do you want to make on the world? Whatever your long-term goal(s) are, be sure that they are things that you genuinely care about and want, not necessarily things that your parents or people around you are pressuring you to do. While you want your goals to be realistic, they shouldn't necessarily be easy. Easy goals won't push...


Habiskan makanan sebanyak mungkin sebelumnya. Pindahkan makanan yang ada di freezer ke tempat yang dingin. Matikan freezer dan/atau cabut kabel dayanya dari stopkontak. Tempatkan handuk yang sudah tidak digunakan dan loyang kue di bagian bawah freezer. Carilah slang drainase (jika ada) dan tempatkan ujungnya di dalam ember.

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Clearing out your freezer as much as you can will make the process go easier. In the week or so leading up to defrosting your freezer, try to cook and eat what you can. Plus, it's a good way to use up food that may be on the edge of getting too old. If you can, ask a neighbor if you can move some food to their freezer for a little while. Your next best option is to stick it in a cooler surrounded by ice or frozen cooling packs. If all else fails, wrap it up with cooling packs in a blanket and set it in a cool part of your home. It's a good idea to unplug it completely if you can, as you don't want to be standing in water while working around the appliance. If it's a freezer/refrigerator combination, the refrigerator food should be fine for 1-2 hours as long as you leave the door closed. Some freezers have a switch you can use to turn off the freezer instead of unplugging it. There's going to be lots of water as you defrost your freezer, so it's best to just be prepared. Put several layers of towels on the floor, gathered around the base of the freezer. Put baking trays on top of the towels but under the edge of the freezer to catch extra water. Some freezers have a drainage hose on the bottom of the freezer that will help carry the water away. If yours has one, put the end in a low basin or bucket so the water can drain out into it. You also might want to place shims under the front feet of the freezer to help encourage the water to flow toward the drain.


Habiskan obat Anda. Tambahkan asupan probiotik dalam pola makan Anda. Kenakan celana dalam katun. Usap dari depan ke belakang.

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It is imperative you complete the prescribed regimen you received from your doctor, if you've sought treatment. Once you've had BV, it can happen again and again. However, if it was diagnosed and you've taken the medications as ordered by your doctor, there's a smaller chance of it coming back.  If the doctor says take metronidazole or clindamycin for one week (the two often prescribed) then you should take it for the full course prescribed, exactly as directed. Don't skip a day or stop taking the medication early. Even if the symptoms are already gone in a matter of days, stopping or not completing the prescribed regimen will increase your risk in getting BV again. Probiotics are known to have live and active cultures of microorganisms that help out the normal flora found in the stomach and vagina. They help in repopulating the good bacteria and fight against harmful bacteria. Some researchers have suggested that recurrence of BV may be the result of an inability to regenerate sufficient lactobacilli, the most common strain of normal flora found in the vagina.  Consuming lactobacilli through food sources, such as yogurt (with the label of “live and active cultures”), soy milk, kefir, sauerkraut, milk, pickles, and olives encourages vaginal flora growth. You should eat 5 ounces of probiotic-containing food daily to help the vagina maintain its acid-base balance. Taking probiotics in concentrated forms, such as Ecoflora tablets, has shown good results at helping prevent recurrence of BV. Avoid wearing tight jeans, panty hose, thongs, or underwear that prevent air circulation near the vaginal area. It is advised to wear cotton and avoid nylon underwear. This is because cotton is a breathable fabric and allows the air to circulate.  Nylon traps moisture and heat, making you susceptible to having vaginal infections, including BV.  Specialists believe that by wearing thongs there is a greater chance of transferring germs from the anus into the vagina and consequently causing BV. Wearing loose-fitting, comfortable...


Habiskan sehari di spa. Berendam dalam bak mandi air panas. Beri diri Anda manikur dan pedikur. Coba aroma terapi. Latihan yoga restorasi. Traktir diri Anda untuk sesuatu yang dalam keadaan normal tidak akan Anda beli. Belikan diri Anda pakaian baru. Lakukan hobi yang selama ini terlupakan karena Anda tidak punya waktu.

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For a very luxurious day, head to a spa where you can rest, relax, and rejuvenate. Spas often have hot tubs and cold plunges where you can soak and bubble, but also offer services like massages and facials. Alternatively, you could set up your own spa at home. Click  here to learn how to give yourself a facial and click  here to learn how to give yourself a relaxing massage. . Soaking in a hot bath can be both peaceful and rejuvenating. Draw a hot, steaming bath for yourself and add some bubble bath, bath salts, or essential oils to give your tub an added touch of luxury. To make your bath even more relaxing, light some candles and put on some of your favorite music. Don’t forget to pour yourself a cold glass of water (or wine) to bring into the bathroom with you. After you have soaked in the tub, break out the polish and toe dividers and paint your nails a funky color (or a darker color if that’s more your thing). Or, take it one step further and give yourself a  French manicure. Alternatively, you could go to the salon to get your nails done. Bring a pot of water to a boil and then add some essential oil (the scent is up to you) to the boiling water. Once the water is steaming, remove the pot from the stove, place a towel over your head and the pot, and breathe in the scented steam. Scents that may help you to relax include:  Lavender. Jasmine. Cedarwood. Bergamot. Restorative yoga classes can help you to stretch away the tightness and kinks in your muscles. These postures aim to make you feel calm and balanced while also giving your muscles a gentle stretch. Run an online search to find restorative yoga classes near you. This does not necessarily need to be food, but instead could be tickets to that band’s show that you’ve been wanting to see. Of course, the treat could also be a cupcake filled with custard, but that decision is up to you. Go on a shopping spree and outfit yourself in a new wardrobe (or at least a new outfit). Part of pampering your body is wrapping it up in comfortable, lovely clothes. If...


Habiskan waktu bersama agar hubungan kalian berkembang. Jaga jalinan komunikasi Anda dengannya. Ciptakan intimasi dengan membuka diri kepadanya. Kembangkan rasa saling percaya Jaga kebebasan diri masing-masing saat berada di dalam sebuah hubungan.

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Make plans to see your guy at least a few times a week. Go on dates, hang out at home, or video chat with each other. This will help you build a strong, healthy relationship.  For example, you could make Saturday your official date night, and you might also hang out 2 week nights every week. For instance, plan game nights, go to the movies, or go bowling. Talk to your guy every day, whether it's in person, via text, or by phone. Additionally, listen to what he has to say. This will help you develop a strong bond and get to know each other better.  Send morning and bedtime texts. Start a fun exchange like sending each other memes back-and-forth. Good relationships have emotional and physical intimacy. However, it's best to take things slow so your relationship is healthy. Start by telling him a minor secret that you don't share with many people. Then, slowly reveal more about yourself over time. Additionally, create physical intimacy by holding hands, hugging, and cuddling.  When you feel ready, try kissing and more intimate forms of touching. Don't tell him anything you're not ready for him to know. It's okay to take your time. between you to strengthen your relationship. Trust is really important in a relationship, and it typically takes time to grow. To build trust, always be honest with your partner and follow through on your word. Additionally, give your guy the benefit of the doubt and believe what he tells you. Keep in mind that it might be hard to build trust after you get him to break up with his girlfriend. A healthy relationship allows both partners to have a life outside their relationship. That means both you and your guy should spend time with your friends, pursuing hobbies, and enjoying things separately. Make sure that you maintain your personal identity while you're with your guy. Similarly, encourage him to be independent, as well. While you likely want to spend as much time with your guy as possible, it's not healthy to spend all of your time together. Enjoy spending time apart and your time...


Habiskan waktu bersama orang-orang yang melakukan “kegiatan positif” yang mau Anda lakukan. Jadilah lebih bahagia, dengan tidak bergaul bersama orang yang bersikap negatif, terlalu liar atau gila. Perhatikan bahasa tubuh orang lain. Jadilah pendengar yang baik dan tunggu giliran untuk bicara. Tarik batasan pribadi Anda. Jadikan kamar Anda tempat perlindungan yang luar biasa.

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It's getting increasingly easy to spend too much time alone. While some solitude can be good, even loners have to come out to work, play or eat sometimes. To act normally and behave in a well-adjusted manner (not too different), it's important to spend time around other people, socializing and learning from them, so you can interact more directly and easily get involved. Just being around a variety of people in a coffee shop, or at a restaurant, or at the movies, can help you learn about others and feel less isolated. This will make you more comfortable in your own skin, which in turn will make you more experienced at opening up and interacting.  Find places where you're likely to run into like-minded people. Love comics? Quit buying them online and hit up your local comic shop. Love to make art? Head to an art class, craft store or the museum. Take a class in one of your interests and talk some with others learning the same topic or skill. Get in a choir or take music lessons. Some churches have music school and sport activities. Online friends exist in a gray area. They're "real" a lot of the time, but our interactions online are much different than our up close, mano-a-mano interactions. Try to balance your time socializing online with at least as much, if not more, face-to-face interactions. Having a pessimistic, excitable, or silly friend is fine, but if being around them makes you uncomfortable, consider whether you should keep them as a friend. They may get themselves and you into unwanted difficulties and disgrace, so to speak. Avoid getting closer or hooked up with hateful, troubled, mean, destructive or violent persons.  If you're good at something, offer up your help to those who may need it. When asked for, give your opinion or assistance. Don't go looking for trouble; let it come to you (and try to stay out of it). When you're around people, keep an eye out for any clues they might give regarding how to behave 'normally' in situations.  Mirror the behavior of others, if it makes you comfortable....


Habiskan waktu bersama sahabat, misalnya beraktivitas di akhir pekan, mengerjakan PR bersama, atau mengobrol di sekolah. Tertawalah bersama. Belajarlah mendengar.

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Hang out on the weekends or plan activities together every now and then, do some homework together, and chat during the break at school. You don't have to live in each others' pockets, but make sure you spend some quality time together with your best friend to make the friendship grow and become stronger.  Know that you'll probably have to sacrifice some of your time and maybe effort to be your best friend. It should feel like something you want to be doing, even when it's hard. Invite other people to hang out with you. Being best friends doesn't mean you have to isolate yourselves from other people. Sometimes, it's nice to be alone; you don't need anybody else to have fun together. Other times, your enjoyment is increased by including other people into the fold. There is nothing like laughing and smiling to bring people together. Besides, when they're really friends, you guys can laugh at the dumbest, smallest, weirdest stuff and it doesn't really matter. Take time out of your day to appreciate the funny things in life. Nobody likes a best friend who just talks and talks but never listens. If you're a chatterbox, try to develop good listening skills. Whenever your best friend says something, listen carefully and say something. Don't just say "yeah" and move on. Don't interrupt or fidget continually while they're talking to you. If they ask for advice, listen carefully and give them the best advice you can. It'll earn you respect and of course, make them come to you more.   Be an active listener. Being an active listener means reading in between the lines. Sometimes it means knowing what the other person feels or is thinking before they do. If you're an active listener, you might know who your friend likes before they do. Know when not to talk. There's an old saying out there: The dumb person talks; the wise person listens. While that's definitely an overstatement, it has some truth in it. Begin to feel comfortable just being with your bestie, not constantly having to talk to fill the silence.


Habiskan waktu bersama-sama. Buka kandang kelinci di ketinggian lantai. Biarkan kelinci mendatangi Anda. Berikan camilan. Bersabarlah. Tahan diri untuk menyentuh kelinci. Ulangi proses ini setiap hari.

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Rabbits can easily be startled or overwhelmed by the noise and movement of multiple people. Similarly, other pets are likely to terrify a pet rabbit until they’re used to their presence.  In order to start earning your rabbit’s trust, join your rabbit in the room where it lives without any other humans or animals present. A door out of the hutch at floor level is especially important. You want to avoid reaching in and out of the rabbit’s hutch, as this is the space where they need to feel safe.  Accordingly, give your rabbit the freedom to choose when they come out of their hutch by choosing a hutch with a door that will allow them to leave and re-enter comfortably. After opening the hutch, take a few steps away. Lie or crouch on the floor away from the hutch.  Wait for your rabbit to approach. Stay calm, as your rabbit may sense your frustration or impatience and become frightened.  Rest assured that your rabbit’s curiosity will cause them to come say hello. To motivate the rabbit to come out and spend time with you, offer a treat.  Place the treat in the palm of your outstretched hand.  Go with small pieces of carrots, apples, or bananas.  A pinch of oats may also be enticing to your rabbit.  Veggies and fruits should not amount to more than 10% of the rabbit’s total diet.  Rabbits should eat mostly hay.  Never feed your rabbit anything with chocolate, caffeine, or high amounts of sugar or fat. At first, this process will be rather slow.  Don’t expect to open the hutch, lie down, and immediately have a rabbit eating out of your hand.  The rabbit must feel safe enough to leave its hutch.  Accordingly, they must determine that you are not a threat before they will approach.  Send the message that you are a friend by staying calm, with a relaxed posture and slow, infrequent movement. This process may take an hour or so.  Your rabbit’s natural curiosity will eventually compel them to come and investigate. As your rabbit approaches, it may be tempting to reach out and greet them with a quick pet.  Don’t! Simply...


Habiskan waktu bersamanya. Hindari perdebatan. Mintalah pendapat dan nasihatnya. Tunjukkan kasih sayang Anda. Implementasikan nilai-nilai hidup yang diyakini ayah Anda.

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It can be difficult to spend time with your dad, especially during school days as your schedule is busy and your dad is at work. Making that extra effort to spend time with him and share your opinions and thoughts will strengthen the bond between you. Try to have at least one meal with him in a day. This can be a great time to talk and discuss the events of the day, anything that you’re worried about or anything that’s important. If your dad shares things too, show him you were listening by asking him about it later.  Learn about his life. Take time to ask your dad about his youth, his dreams, his career, his favourite memories. These are stories to cherish as you grow older. They might also help you understand his values. Listen to him and be genuinely curious. Listening shows you care and helps you connect with your dad more. It can be difficult not to answer back, especially if you don’t agree with something your dad is saying or if he’s not granting you permission for something you desperately want. Exercise some self-discipline and wait to have a discussion when you’re calm. If you’re feeling angry, take slow, deep breaths to help you calm down. If you can, sit down and have a drink of cool water. This should help you calm down.  Always seek to understand your dad’s point of view. He may have a valid reason for not allowing you to do something or for thinking a different way. What you may see as a restriction may be his way of protection. If your dad is upset, try to think of other reasons that he could be upset. Is he tired? Did he have a long day at work? Is he stressed out about something? He may not be upset because of you. Consider asking your dad for advice on school work or friendships or matters of finance if you have or are seeking a job. This will show him his opinion matters. Even if your dad doesn’t have experience with a certain situation, he can still give you advice on how to approach it or where you can best learn how to approach it. Show your dad that you love him. Speak to him in caring...


Habiskan waktu dengan kaum LGBT. Kelilingi diri dengan orang-orang yang suportif. Cari bantuan ahli.

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If you are dealing with someone who is homophobic, then ask other LGBT people how they deal or have dealt with homophobia in their own lives. Also, just being around LGBT people on a regular basis can help to you to feel less alone when you are dealing with other people’s homophobia. Forming close relationships with other LGBT people may also help you to fight off any lingering feelings of disgust or self-hate.  Try spending time volunteering for gay charities or going to a gay community center. Doing a good deed while simultaneously helping yourself overcome your internalized homophobia is a win-win situation. If there is a gay bar in your town, you could spend some time there. You do not even need to drink to have a good time socializing in a gay bar. A positive, supportive environment can increase your self-esteem, your outlook on life, and your overall happiness. Try to surround yourself with people who are accepting and supportive of your sexual orientation.  Surround yourself with friends who are supportive of your sexual orientation. Changing your circle of friends can take time and be difficult emotionally but it's worth it for your mental health and well-being. Choose employers who are accepting of LGBT people. If your employer is not supportive of you and you have a hostile work environment, then it may be time to start looking for a new job. Some organizations to consider joining are PFLAG or a gay-friendly church. These are places where you are sure to find open and welcoming folks who are against homophobia. If you have depression or your internalized homophobia continues to plague you, consider seeking help from a mental health professional. This could be a psychologist, a therapist, or a counselor. Make sure that they are "gay-affirming," since having a homophobic or subtly homophobic counselor will likely just dig you deeper into a hole. Feel free to search around for the perfect person to help you through your problem. You should ask a prospective mental health professional where they stand...


Habiskan waktu dengan keluarga. Jalani perintah agama. Bergabunglah ke grup dukungan. Kunjungi konselor yang berpengalaman menangani proses berkabung.

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The grieving process is only intensified when you pull away and isolate yourself from others. Remind yourself of the people still here and that they, too, lost an important family member. Fight the desire to pull away or appear strong and seek comfort from loved ones who are also mourning. If you have religious or spiritual beliefs, now is the time to search out those verses or quotes that remind you that things will get better soon. Participating in religious/spiritual functions can further help you find closure, connect with others, and provide you with hope for the future.  Research has shown that people with strong spiritual beliefs--because of the principles described about human life and existence beyond--tend to resolve their grief sooner than those who do not.  If you are a non-believer, secular rituals, such as packing up grandma's things or regularly visiting her grave, could help you resolve your grief and find comfort. A bereavement support group can help you and other family members come to terms with the loss. In the groups, you will be able to listen to and share your own feelings and stories with others who are also grieving. These support groups will provide coping resources for overcoming grief over the next several weeks and months after the death. If you find that you continue to heavily mourn the death and cannot function in your daily life, you may need to seek professional help. A grief or bereavement counselor can be effective with helping you process the loss of your grandmother and learn how to properly cope.


Habiskan waktu dengan mereka. Mengenali mereka. Bagikan passion mereka. Dukung mereka.

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How is your crush supposed to notice you if you're hiding in the shadows all the time? Get out there, talk with them, hang out, and let them get to know you as well as you getting to know him/her. This is a great step towards really getting to know each other. Get to know them for who they really are and not who they pretend to be. Spend time talking to them about the things that really matter to them, such as their dreams for the future and the beliefs about politics or religion. This shows them that you really care about them, not just who you think they are. Find something to bond over (for example, if they are in a club, join that club). Don't fake loving it, but learn to appreciate it instead and maybe even stick with it. Don't start stalking them though; stalking will only freak them out and then they’ll avoid you. You just have to be patient and let things develop naturally instead of forcing something they dont want. Support them in the things they like to do. For example, if they play sports, show up at a game. But you should also support them when they're having a tough time. Help them with their homework or be a good listener when they're having a problem. Try to solve their problem too (If you can).


Habiskan waktu dengan orang-orang yang mau memberikan dukungan. Berkonsultasilah dengan terapis. Carilah kegiatan yang Anda sukai.

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When you feel insecure, it doesn’t help when you surround yourself with people who make you feel more insecure. Instead, spend time with friends and family who make you feel good about yourself. These people are supportive no matter what, and they don’t put conditions on your relationship. It can be helpful to talk with a mental health professional about your insecurities. This person can help you uncover reasons for your insecurities. He or she can also suggest strategies for coping with your insecurities. Find a therapist who specializes in cognitive behavioral therapy (CBT). This type of therapy addresses your patterns of thought, which therefore will improve how a person feels and behaves. When you are enjoying yourself, you become less aware of your insecurities and more focused on your happiness. Find activities that are pleasing and fun for you. This might be a sport like surfing or skateboarding, or it might be a hobby like woodworking or bird-watching. You can create a safe space for yourself where you know that you’ll feel relief from your insecurities when you do this activity. If you can find people to join you in these activities, this might help you overcome some insecurities.


Habiskan waktu dengan teman-teman Anda. Bantu orang lain. Habiskan waktu dengan orang-orang tersayang. Habiskan waktu dengan hewan peliharaan tersayang. Berkenalanlah dengan lebih banyak orang. Adakan pesta.

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If you can't think of things to do, one of your friends probably can. When all else fails, simply try going for picnics or hanging out at a shopping mall with your friends. A sleepover is another great idea. If you have nothing you need to do for yourself, you may want to volunteer to help someone else. Ask friends and relatives if they have any projects they need help on, and, if so, offer your services! The holidays are a great opportunity to have rare, cherished conversations with family members you haven't seen for a long time. For instance, you might want to visit your grandparents and have a quality talk with them. You might be surprised how funny and insightful some of your very own relatives have become without your noticing. Time with a cherished animal friend is underrated, especially if it's with one you haven't seen for a while. Your pet (or pets) probably miss you if you've been gone, so spend a little time walking them, playing with them, etc. A pet's unconditional love can be a great mood-booster if you've become oppressively bored over the holidays. If there's no one around that you'd like to spend time with, don't forget that you always have the option of making new friends. You might choose to do this at a social hang-out spot like a club, or, alternatively, at an event like a concert. Don't be afraid to approach and talk to people you meet - new friendships have to start somewhere! You'll never make new friends from inside your home, so get out there! Getting out of the house is the most crucial, pivotal step in turning a boring holiday into a fun, productive one. Having a party is a great way to have fun. You can invite your friends and have a fiesta themed on the weather. If it's sunny, have it beach themed. If it's cold, you and your friends can stay inside and have a nice cup of cocoa.


Habiskan waktu dengan teman-teman Anda. Pupuklah minat Anda sendiri. Habiskan waktu untuk sendirian.

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Don't ditch your friends in your quest to find a boyfriend. It's important to have multiple types of friendships in your life. Go out with your friends or spend a night in watching a movie or cooking together. Don't turn every friend night into a boyfriend-finding mission. When you're too consumed with finding a partner, your friends might think you're not interested in them at all. Keep developing yourself as a person. Grow your interests, both personally and professionally. If you want to try a new hobby or sport, go for it. If you want to get a new certification to help you at work, do it. It's important to bring forth your own goals and pursue them. Give yourself time to spend by yourself. This will give you an opportunity to understand yourself better, to develop your own voice, to relax, and to think deeply. Take yourself on a reading date. Bring a good book to a café, order some coffee and a croissant, and treat yourself to an hour of uninterrupted reading.


Habiskan waktu dengan teman-teman. Buatlah daftar putar lagu yang menggembirakan pikiran. Mengadopsi hewan peliharaan. Berlatih untuk mendapatkan bentuk tubuh. Menghabiskan waktu untuk penampilan Anda. Tetap terbuka untuk kemungkinan-kemungkinan yang baru.

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Your friends will be there for you no matter what your relationship status, and it's good to take some time to appreciate them and reconnect.  Make a plan to have lunch, go to a club, hit the mall--whatever you enjoy. Listening to music causes your brain to release dopamine--a feel-good chemical.  Put together a playlist of songs that inspire you, make you smile and cause you to get up and dance.  Choose songs with a message of empowerment.  Cosmopolitan Magazine listed these tunes on a list of songs that can help you get over a breakup.  "Since U Been Gone," Kelly Clarkson "Forget You," Cee Lo Green "Single Ladies," Beyonce "So What," Pink "Stronger," Brittany Spears   Sing it loud, sing it proud.  For an extra bump of energy and positivity, sing along with your music.  If your ex ever told you that you couldn't sing, sing louder! and try not to sing ones that remind you of love. The benefits of pet ownership are well documented.  Having a furry friend to care for increases feelings of well-being, decreases loneliness, reduces pain, improves physical fitness, adds to self-esteem and can combat depression.  Walking a dog is a great way to get exercise and to meet new people.  Creating new friendships with other dog owners can help increase your social circle and strengthen your support system. Pets offer unconditional love.  You won't stress so much about finding  the guy that will give you that kind of absolute affection if you're already getting it from your four-legged friend. If you've been too bummed out to go to the gym or put your plans for training for the marathon on hold, now's the time to get back to it.  Like music, exercise releases pleasurable chemicals in the brain, so you'll not only look good, you'll feel better, too.  Exercise can improve your sleep, increase your energy and boost your confidence--areas of your life that may have taken a hit after your breakup. If you overindulged your craving for comfort foods after your breakup, you may have put on a pound or two.  Exercise can help you...


Habiskan waktu lebih di luar rumah. Tetaplah sibuk. Olahraga setiap hari.

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Breathing fresh air, reconnecting with nature, and basking in sunlight to restore your body’s vitamin D levels can go a long way toward uplifting your spirits. Spend time outside every single day. When possible, leave the city and go for a walk in the woods, or take a drive to the nearest lake or pond.  If it’s too cold to go outside for long, open the blinds and let natural light flood your house. During the darker winter months, light therapy products can help replace the sun’s rays. These are available for purchase at many drugstores and online. Sticking to a busy daily routine is an important way to escape the blues.  If you don’t have a job or classes to go to, bring your laptop or a book to a local coffee shop. Don’t allow yourself to skip a day just because you’re feeling a little sad.  Make a list of the chores that need to be done each week, and check them off as you get them accomplished. Take on responsibilities. Giving up responsibilities when you’re depressed can lead to feelings of inadequacy and helplessness. Offer to take your elderly relative to the grocery store each week, and make a point of being extremely reliable. Moving the body has a way of relaxing the mind - in fact, exercise is proven to decrease feelings of anxiety and depression. Find an exercise that appeals to you, like walking, yoga, swimming or biking, and do it every day.  Don’t worry about exercising to lose weight. Focus on how good it feels to use your body, to feel your heart pumping and your breathing get faster. Exercise with a partner to make it more fun. Try making a weekly walking date with a friend or relative.


Habiskan waktu selama 20 menit di hutan. Konsumsilah camilan sehat. Tidurlah dengan nyenyak. Berolahragalah dengan penuh semangat. Gantilah cara Anda bepergian. Tetaplah aktif.

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Studies show that spending time outdoors, surrounded by nature can be beneficial to your mood.  Find a local park, forest, or green space where you can spend at least 20 minutes. Take a walk, read a book on a park bench, or simply sit and enjoy the birds and flowers. You will feel more relaxed and satisfied after your encounter with nature. It is easy to get into a bad mood when you are low energy and hungry. If you start to feel down, eat a nutritious snack that will elevate your mood and give you energy. Almonds, yogurt, fresh fruits and vegetables, and whole grains are good choices to keep you happy and energized. Resist the urge to eat so-called "comfort foods." Many of these comfort foods might taste great, but they only provide short bursts of energy and satiation. This means that you are more likely to experience an energy crash later, which might bring your bad mood right back. Staying up late and getting a poor night's rest can increase the likelihood of bad moods. In general people are happier when they go to bed early and maximize the amount of time they are awake when the sun is out. To make sure of that, you should:  Make sure your bedroom stays cool and dark at night Use a white noise machine to cover up ambient sounds Avoid naps during the day Stay away from caffeine, alcohol, and large meals in the afternoon and evening hours Give yourself time to wind down and relax before bed Avoid electronic screens right before bedtime Raise your heart rate with vigorous aerobic exercise for 20-30 minutes at least three times a week. For example, you can jog, swim, bike, or participate in an aerobics class. You should also make some time to exercise when you begin to feel a bad mood come on. Exercise releases endorphins and serves as an effective distraction from distressing things. This will help elevate your mood in the moment, and regular exercise can reduce the frequency of bad moods. Be sure to consult with a physician before beginning an exercise regime to make sure you are staying safe and healthy....


Habiskan waktu sendirian bersama si dia. Tanyakan pertanyaan yang rumit. Bicarakan tentang masa depan. Jadilah orang yang terbuka. Kenalilah keluarganya lebih jauh.

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It's hard to get to know someone well in a group. If you want to deepen your bond, spend time alone together. Go somewhere you can have a quiet talk, like a coffee shop or a restaurant in the middle of the day.  If you go to school together, just finding a quiet place to sit, away from other students, can be a great way to have a private conversation. It doesn't have to be a "date," and calling it one can put a lot more pressure on things. Just find an excuse to hang out together and talk. Eventually, your conversation needs to deepen beyond talk of school and bands and movies, if you want to get to know someone better. Ask about her opinions on serious issues. Find about what she thinks about. Talk the real talk.  Stay informed about world events and politics. Ask about her opinions regarding recent elections, or talking points. Find out what she cares about. Ask about her anxieties and fears. What kind of a person is she? What keeps her up at night? What does she want to do with her life? Where does she want to be in ten years? What makes her happy? These are important questions that will be good to talk about down the road, if you want to get to know someone.  If you're in school together, talk about your future in school. Is she hoping to go to college? What will she study? What does she want to be beyond school? If you're beyond school, talk about where you'd like to progress in life? Where do you want to live? Are you satisfied in your job? Do you want a family? Kids? Your job isn't to impress a girl, or "wow" her with your accomplishments. Your job is to be real if you want to get to know someone. Be yourself. Conversation is a give and take. Share deeper feelings and anxieties that you have, if you want to her learn about hers. Open up and put yourself out there.  It's possible to go too far with all the questions and come off as kind of a creep. If you never bring anything to the table, but want to know whether or not she wants kids, it won't seem like a conversation. It'll seem like an...


Habiskan waktu yang panjang untuk menatap ke arah sesuatu sambil terheran-heran. Tertawalah sendiri sesering mungkin. Sentuhlah berbagai benda sambil merabanya untuk menikmati beragam tekstur. Bicarakan hal-hal rumit dan filosofis tentang pengalaman dan tujuan hidup manusia. Cobalah untuk berpura-pura jatuh sambil menunjukkan rasa tertekan, jika Anda adalah seorang aktor.

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Tripping causes many users to see patterns, new colors, and even objects and people appear out of everyday life, making the entire world a fascinating playground. The idea of seeing the world as if for the first time, astonished by the shifting things around you, is key to playing the psychedelic user.  Keep your eyes wide open, taking in as many sights as possible. Curiosity is your guiding principle. There is rarely something funny happening, but a tripper will find the humor. Usually, this sort of laughter just kind of bubbles up in trippers as the result of a cool sight, strange new texture, or completely random, untraceable thought. Psychedelics tend to be sensory overload, and touch is one of the most commonly enjoyed. Note, however, that trippers are rarely zoned into one sense at once. The thing you're stroking is likely changing color or visualizes as well, molding under your hand. Again, the sense of wonder is key to selling the performance. You don't have to explain what you see -- just be entranced by it. People who trip are rarely selfish -- they're too out-there to be self-absorbed. Instead, they often "see" connections between everyone, and every living thing, that sober people don't. When they talk, trippers are often speaking on a "higher plane" that doesn't usually make sense for the people who aren't on the same ride:  A long rant about the beauty and connection between you and the earth would not be out of place. Stopping halfway through a thought, as if taken by an incredible and inexplicable new truth, can help if you're running out of philosophical thoughts to improvise. Want to really go for broke on your fake trip? Make it a bad one! You'll need to be convincingly freaked out, and you'll need a point of fixation -- either an object that has "transformed" into a demon or an imaginary space that you claim is "filled with horrible energy." Bad trips are characterized by:  Wide-eyed fear Fixation on a real or imagined worry, stress, or terror Sweating, nervously moving. Nausea Desire to...


Hadapi air mata dengan kelembutan. Jawab pesan yang masuk. Membantunya. Cari hal-hal kecil sebagai bentuk perhatian. Bersikap sabar dan pengertian. Selalu hadir untuknya.

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People are very vulnerable when they cry. Your reaction when your friend breaks down in tears can either be really helpful or extremely harmful. The best way to handle tears is with acceptance and love, rather than awkwardness or disgust. Know that your friend is going to cry from time to time, and be prepared to handle his or her tears in a positive, helpful way instead of making him or her feel worse.  Think ahead about how you'll react if your friend cries when you're together. Prepare to give him or her a hug, continue making eye contact, and stay for as long as necessary. Leaving the room, looking away, making a joke or somehow cutting off the conversation can leave the person feeling embarrassed that he or she cried. Being reliable is more important than ever when your friend is going through the loss of a relative. Answering or returning phone calls is a big deal. Make sure to return texts and respond to messages of any kind when your friend is going through a period of mourning. If you tend to be on the flaky side in this arena, make an extra effort to be present for your friend. Ask your friend how you can help make things easier during the first few months after his or her relative died. Don't just say "Let me know if there's anything I can do to help"; many people will say those words, and they usually don't really intend to get involved. If you really want to make a difference, ask for concrete things you can start doing to make life a little easier for your friend and his or her family. Here are a few things you could do:  Make food or bring food to your friend and his/her family. Or, if you're challenged by the kitchen, you could bring them nice carry-out. Give people rides Do household chores Take care of the person's pets Get the person's homework assignments Make phone calls to inform people about the person's loss A good way to express your support for your friend is to show your friend you're thinking about him or her. Go above and beyond to be thoughtful more often than you normally would....


Hadapi dan lewati kesedihan yang ada, tanpa harus terburu-buru untuk merasa “tabah”. Terimalah bahwa orang tua ingin Anda tetap menjalani hidup. Kenanglah orang tua Anda. Rawatlah diri sendiri. Kenali hal-hal pemicu yang ada. Jangan terlalu bergantung pada lima tahapan kesedihan. Jangan membuat keputusan-keputusan besar untuk saat ini.

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Don't be too hard on yourself and impose a timeline for getting over your loss. The Victorians took two to four years to mourn a death. While that doesn't have to be you, don't expect to be ready to get back into the swing of things after a few weeks, a month, or however much time you think you need. Instead, be patient with yourself and let go of the expectations you may have for yourself. Try to keep in mind that grieving is a process. You'll probably be grieving in some way for a long, long time, though hopefully it won't always be this intense. Work through it in your own time. Though it's normal to be depressed, remember that your parent loved you and wouldn't want this event to cripple your life forever. As you work through the loss, try to get back into doing the things you enjoyed before. Of course, this is easier said than done, but it doesn't mean that you should forget about the fact that your parent was happiest when you were happiest. This doesn't mean you have to sweep all of your negative feelings under the rug, but it does mean that you should make an effort to keep enjoying the little things as much as you can. Of course, if you feel completely devastated by the loss and unable to get back into the swing of things right away, don't let the memory of your parent make you feel guilty about not getting back on your feet. They will always have been a big part of your life no matter what, even if they have passed away. Write down your memories together because as you go on you probably don't want to forget those moments in your life. You just have to know that they will never leave that place in your heart. Take comfort in the memories you have of that person without obsessing over not remembering every little thing. Just do the best you can.  You can talk to the people who also knew your parent about him or her to keep the memory alive. You can also tell stories about the parent to people who did not know him or her, from time to time. You can also ask family members questions about your parent...


Hadapi dan perintahkan si anjing, "mundur. Lawan anjing yang menyerang Anda. Gunakan berat badan agar menguntungkan Anda. Lindungi wajah, dada, dan tenggorokan Anda. Tinggalkan daerah tersebut dengan perlahan dan hati-hati.

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" If the dog continues to behave aggressively, and ignoring or pacifying him is no longer working, face him and sternly command him to leave.  Use a strong, deep, and confident commanding voice. Continue to avoid making eye contact. The dog may become discouraged or intimidated and leave. If the dog starts biting you, you've got to defend yourself. Hit or kick the dog in the throat, nose, and the back of the head. This will stun the dog and give you time to get away.  It's okay to raise your voice at this point. Yell for help as you're fighting back. Hopefully others will hear and come to your aid. However, avoid screaming as this may lead the dog to strengthen his attack. If you have a stick or another weapon, you can (and should) use it to hit the dog. Don't hit him over the top of the head, though; most dogs have very thick skulls, so this will only serve to make the dog angrier. If available, mace or pepper spray also work as a good defense against an attacking dog. Fight as though your life depends on it, because it does.  Dog attacks can be fatal.  While you certainly don't want to hurt a dog unnecessarily, you should use force as necessary if you are being seriously attacked. Bring your entire body weight to bear on the animal, specifically pushing down with the hard points of your knees or elbows. Dogs are vicious biters but cannot wrestle, so try to get an advantageous position and break their bones fairly quickly. Get on top of the animal and concentrate force on areas such as the throat or ribs while minding to keep your face out of clawing/biting range. If you are looking for a more humane solution and can manage it, straddle the back of the dog with your partial body weight and apply forward pressure to the back of the neck to immobilize the dog until help comes. If you fall to the ground during the attack, not only is it more difficult to fight off the angry dog, but vital areas on your torso, head, and neck become more vulnerable to attack. These are the most important spots on your body to...


Hadapi kecemasan Anda. Tersenyumlah pada audiens. Sampaikan pidato dengan cara yang menarik. Libatkan audiens. Berbicaralah lebih lambat. Persiapkan penutupan yang baik.

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Pretty much everyone gets a little anxious before they have to get up in front of people and talk. Hopefully, you're already prepared with your speech and you know how to give it. Fortunately there are some ways to make those jitters more manageable.  Rid yourself of adrenaline by doing a few jumping jacks, lifting your hands above your head, or clenching and unclenching your hands several times. Take 3 deep, slow breaths. This will clear your system and get you ready to breathe properly during the speech. Stand confidently in a relaxed and upright posture, with your feet shoulder-width apart. This will trick your brain into thinking that you're confident and make it easier to give the speech. Smile at them as they come into the room (if you're out there) or smile when you get up in front of them. This will make it seem like you're confident and ease the atmosphere both for you and for them. Smile even if you feel like hurling (especially if you feeling like hurling). This will help trick your brain into feeling confident and at ease. Speaking in public, of any kind, is all about performance. You can make your speech interesting or boring depending on the performance you give. You need to have an onstage persona that you use while you're speaking. However, you should be authentic and avoid over-acting.  Tell a story. Part of your performance is giving the speech or speaking like you're telling a story. People love stories and it will make it easier for them to connect with you, even if you're talking about something factually based. use your overarching theme or subject as the basis of the story. Why should the audience care about your topic? What's the point?  Try to have a balance between your rehearsed speech and some spontaneity. People don't want to sit there and watch you mumble through your note cards. It's a good idea to give yourself space to expand on your subject free of the note cards and to add a few side stories to give interest. Use your hands to help you make points. You don't want to be...


Hadapi kenyataan. Pertimbangkan kembali keputusan Anda. Dapatkan nasihat dari orang bijak. Ikuti kata hati Anda. Jangan mundur (kecuali memang harus).

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Don't attempt to evade difficult situations by running away or pretending they aren't happening. The ability face reality head-on will help you make practical decisions that will ultimately lead to positive change. If you bury your head in the sand, your problems will just keep festering. Resist the temptation to ignore your problems by indulging in escapist behaviors. Using drugs and alcohol, watching too much TV, staying up all night online, gambling and other similar behaviors will make it harder to clearly see reality. With every situation you encounter, you have a choice to make. It's up to you to decide how you'll react and what actions you should take. Sometimes the right choice is obvious, and other times right and wrong seem impossible to distinguish from one another. Taking the time to think things through clearly will help you choose correctly.  Let's say you get a piece of bad news: you weren't admitted into the program you applied for. What are the possible paths you can take from here? Is there a wrong way to react? What's the right way? It's not weak to admit you could use some advice. Other people's opinions can be valuable when you're faced with a situation that you haven't encountered before. Ask people you trust what they would do in your position. Remember, though, that only you can ultimately determine the best course. Other people's opinions are secondary to your own values.   Trusted friends and family members are good people to confide in when you have a big decision to make. Take their advice with a grain of salt, though, since people who know you, even if they love you very much, might have their own personal stake in the decision you make. For example, your mom would prefer you didn't move to a different town, her advice about what college you should choose might be loaded with her emotions. Going to a therapist or counselor is a great idea when you feel a professional opinion could be useful. That little inner voice telling you what choice to make will become louder and stronger as...


Hadapi konflik dengan sikap yang tenang dan seimbang. Dorong dan puji perilaku positif anak remaja Anda. Dorong anak remaja untuk bersosialisasi. Bergabunglah dengan kelompok dukungan.

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It is not always easy, but if you want to build a healthy relationship with your child you need to be accepting of them and deal with any conflicts in a calm, balanced way. Try to listen to your teen and be open to their worries and concerns - the last thing you want is for them to shut you out completely.  For instance, if you find out that your teen has been skipping school, shouting at them and punishing them will do nothing but decrease the quality of your relationship, as the natural human reaction to being yelled at is to yell back or simply pull away. So, instead of reacting in such a negative way, you could ask your teen to go for a walk and then, when it is just the two of you in a calm and serene setting, you can talk things over. Avoid asking questions that can be answered with a simple "yes" or "no" and try to ask questions that require a deeper level of communication. On the other hand, when your teens do something positive, do your best to encourage them and let them know how proud you are. For instance, if your teen decides to do volunteer work or gets a good grade at school, remember to praise them for it.  You may think that your child knows how you feel, but they still need to actually hear it from you – this significantly reduces anxiety levels by helping your teen understand that you really love and care for them. Remember that teenagers need praise and appreciation – even though at this age they are striving to achieve independence, you are still a huge part of their lives and if you don’t accept them for who they are, neither will they. Even though teens will seldom admit it, parents are still role-models and people whom they look up to, so it is up to you to fulfill that role. Isolation can make mood disorders in teenagers worse, as feelings of loneliness are amplified. Therefore, you should encourage your teen to hang out with friends, meet new people and engage in social activities and groups.  Offer to bring your teen and their friends somewhere fun, like the cinema, the bowling...


Hadapi kritik dengan baik. Ikuti pula aturan Dubai mengenai percintaan di muka umum.

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You may find that various people, ranging from security guards to colleagues, might suggest your dress is offensive. Sometimes such people are trying to help you by providing advice.  It’s best to remain calm and apologize. If possible, you could say you will go back to the hotel or home to change. The problem with getting angry or resisting this change is that the police could get involved then, and you don’t want that. You could just throw a Pashmina shawl around your shoulders and avoid a stickier situation. In addition to dress, keep public displays of affection for private times. It’s all about Dubai’s cultural modesty requirements.  Don’t hold hands, hug, or make out in public.  Be aware that Islamic women in Dubai might not appreciate a handshake or eye contact. A British couple was jailed for a month because they kissed each other in public.  You could be arrested for offending public decency especially if the complaining person is Muslim and a citizen of the United Arab Emirates. You could be deported or end up with a month in jail.


Hadapi langsung pikiran negatif Anda. Uji seberapa nyata ketakutan Anda. Hentikan asumsi-asumsi yang tidak realistis. Sadarilah bahwa tidak semua orang ingin menghakimi Anda. Pahamilah bahwa setiap orang bisa saja merasa cemas. Pahamilah juga bahwa mengalahkan masalah ini membutuhkan latihan. Ubah fokus Anda.

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Social anxiety disorder can cause you to think negative thoughts about yourself when faced with a social situation. You may think "I'll look like a fool" or "I'm going to humiliate myself." The first step to overcoming them is to identify the thoughts when they pop into you head. Knowing what is causing social phobia can help you overcome it. Stop yourself when you think these thoughts and say, "No, I will not look like a fool. I am strong and competent and I'm going to get through this." After you have confronted and identified the thoughts, analyze the fear. Try to overwrite the negative thoughts in your brain with positive, realistic ones. Ask yourself questions about your negative thoughts. For example, ask "Do I know I'm going to humiliate myself" or "How do I know I'm going to blow my presentation?" Then ask yourself, "Will it be the end of the world if I mess up?" The logical answers to the questions are: more than likely, you will not humiliate yourself or mess up. Even if you do mess up, you are human, as is everyone watching you. Even professionals mess up. One unhelpful thing people do when dealing with social fears is make false, unrealistic predictions about the social situation. You can't predict what will happen. If you try, you will only come up with the worst case scenario, which will not be close to a realistic reflection of the actual event. This only causes unnecessary anxiety.   Remember that you have the power to change your exaggerated thoughts. For example, if you're going to a wedding, focus on the fact that you won't be the center of attention. Visualize being at the wedding and speaking confidently to others and enjoying yourself. Often times social fears can be a result of thinking that everyone around you is passing judgment on you. If so, take a step back, and realize that most people aren't focused on you. If they are focused on you, they are not thinking the same negative thoughts as you are.  Don't try to read people's minds. You can't know what people are thinking. Plus, they...


Hadapi masalah dengan pemikiran yang rasional. Jangan membandingkan diri sendiri dengan orang lain Pikirkan hal-hal yang bermanfaat. Terimalah hal-hal yang memicu rasa tidak nyaman. Jadilah pribadi yang gigih.

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Avoid blowing problems out of proportion in your mind. Catastrophic thinking, blaming yourself, and jumping to conclusions all undermine your mental strength. Instead, try to take a realistic view of the situation.  Stay in perspective by conducting reality testing against such thoughts. Ask yourself whether you have clear evidence to support the thought. Or, decide if there is a better, more realistic way of viewing the situation. For instance, if you give a bad talk in front of 100 people, you might think, “I’m a terrible speaker. I should never speak to a crowd again.” If that happens, take a mental step back and remind yourself, “Lots of people have given one bad speech. It’s not the end of the world.” Try consulting a trusted friend or advisor in order to gain some perspective. This person is not as emotionally invested and can be more objective, which may give you new things to consider. Strong-minded people are confident and resilient no matter how other people are performing. If you are going to compare, it should be against goals you have made and achieved in the past, to show how you’ve grown.  Although strong-minded people are often in competitive fields, such as sales, athletics, politics and academics, they win by being able to move past competitive pressures. Pay attention to your social media use and determine whether it’s causing you to compare yourself, feel inadequate, or suffer from any other negative impacts. Avoid feeling sorry for yourself or telling yourself a situation is hopeless. Look for ways you can take control instead. Dismiss your negative thoughts and ask yourself, “What can I do about it?”  Your self-talk can be a sneaky source of negativity, so keep an eye on it. If you notice that you’re giving yourself unhelpful feedback, change it to something positive instead. For example, you could change “Why do I even try?” to “I’m going to make one little improvement to the way I do this today.” This can be heavily impacted by the people you spend time with. If you notice that people...


Hadapi masalah tersebut. Pahami masalah. Lepaskan rasa bersalah. Terima realitas yang terjadi. Ingat nilai yang Anda miliki. Temukan kekuatan yang Anda miliki.

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You don't want to just distract yourself and forget when you have a problem though. This isn't healthy and in the long run you'll have problems. Confront the problem in order to bring yourself real happiness and long-lasting mental strength. Start confronting the problem by analyzing it and coming to understand what happened. Did you lose an important relationship? Did you suffer an environmental change that you resent? Did someone do something that hurt you? Figure out what problem is at the root cause of your pain. Be real and honest with yourself about why exactly you're hurting, because you can't solve the problem if you can't acknowledge it. Understand that the problem you had was out of your control. It doesn't matter what problem it was, believe us, it was out of your control. It's impossible to control every little thing that happens. Even if you made mistakes, you have to understand that everyone makes mistakes. Stop blaming yourself and feeling guilty about what happened. The past is the past: you can't change it. All you can do is work to make things better. Stop trying to get back to what you had and instead embrace the possibilities of tomorrow. By accepting that the world is the way that it is, you can start to feel happy again. Never forget that despite the things that have happened to you, despite the mistakes you might have made, you are still a good person. You can make people happy and you can to great things. You matter. Don't let bad experiences take away from you the incredible things you are capable of. Understand that by pulling yourself out of this sadness, you will be a better, new person on the other side. When we go through trials like this, they turn us into stronger people. People that are proven to be able to take more. You will find that if you can really overcome this problem, then you will be ready for almost anything life can throw at you in the future.


Hadapi masalah yang ada. Carilah tujuan baru. Apresiasi kehidupan yang Anda jalani.

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You might come to a point in your life when you notice lots of problems around you. Perhaps you feel stuck in your marriage, want a different job, and want a fresh start somewhere else. While you might feel these things, you don’t have to act on them. If you feel like running from your problems, try working through them first. Think about what specifically is making you unhappy, then try to create solutions around that.  For example, if you feel unhappy in your marriage, keep in mind that changes often occur in a partnership and you may be able to work through it. Consider seeing a therapist or talking to your spouse about creating solutions. Make sure that you are on the lookout for any thoughts of hopelessness. If you notice anything like this, then make sure to use positive self-talk to replace the negative thoughts with positive ones. You might have large aspirations and goals that may not be realistic. While you may need to give up your dreams in some areas, create goals in others. Maybe you never got your book published or achieved fame, but you’ve had a fulfilling life in other ways. You won’t reach your childhood dream of being an astronaut, but you can achieve other dreams.  Create financial, family, romantic, career, and health goals. For example, aim to finish a marathon or completing a silent meditation retreat. Make sure that you do not compare yourself to other people. If you find that you are doing this, then try taking a break from social media to avoid seeing what other people are up to. Accept that you are an adult and have responsibilities. Instead of resenting your roles and responsibilities, find what you can be grateful for in your life. For example, if you envy your children’s carefree lives while you work tirelessly at a job you don’t enjoy, remember that you play a vital role in their lives and are blessed to have a job.  Instead of seeing things as burdens, see them as gifts that contribute to the life you’ve created and that you’re creating. Keep in mind that there are people who...


Hadapi orang tersebut. Mintalah saran teman Anda, tetapi jangan membicarakan keburukan orang lain di belakangnya. Berikan waktu bagi orang tersebut. Relakan.

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If you're feeling certain that someone is avoiding you, consider tactfully bringing up the issue. Perhaps you want to right any wrongs that you've committed; perhaps you suspect that your friend is avoiding you because she's going through a hard time. Be respectful and direct, and explain exactly what's bothering you.  If you aren't sure why someone is avoiding you, say, "I've been meaning to bring this up – I feel like you've been avoiding me lately. Did I do something to upset you?" If you know why someone is avoiding you, don't beat around the bush. Apologize for anything that you've done, and try to reconcile the situation. Say, for example, "I've feel like things have been awkward between us ever since we had that fight last week. I value our friendship a lot, and I want to talk about this so that we can move past it. This argument isn't worth ruining our friendship." You can confront the person by getting them one-on-one, or you can ask a guidance counselor to moderate the conversation. Consider your comfort level, and choose the situation that you think will best resolve the problem. If you have mutual friends with the person who is avoiding you, ask someone trustworthy to weigh in on the situation. Say, "Do you have any idea why X would be upset with me? I feel like she's been avoiding me lately." Do not spread rumors or gossip about the avoidant person. If you value your relationship with this person, be very careful about what you say. If you say negative things behind the person's back, there's a decent chance that your words will find your way to his/her ears – which will only further inflame the situation. Sometimes, people need to go through their own personal journey before they are ready to reconnect with others. In many cases, forcing this connection will only push the avoidant person further away. Be patient, be open, and move on with your life. If the person decides that he or she wants to be in your life, you will know.  Make your intention clear. Say, "It seems like you need your own...


Hadapi orang-orang yang memiliki pandangan xenofobik dalam kehidupan sehari-hari. Tanyakan mengapa ia menganggap satu kelompok tertentu sebagai ancaman. Tunjukkan padanya bahwa xenofobia merupakan sebuah masalah. Jadikan xenofobia sebagai lelucon. Hidupkan cita-cita Anda.

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You may have a relative or friend who has nationalist or racist ideals.  Spend time talking to them about their point of view.  When in conversation with a racist, nationalist, or xenophobe, avoid attacking them directly.  Instead, emphasize that it is their ideas which are misguided, and remind them that they are a good person who can and should let go of their intolerance.  Use calm, reasoned arguments to illustrate that they don’t need to fear a group just because they are different. Surprise them with new information that could change their perspective.  For instance, if a Catholic is afraid of Muslims, you might mention that Muslims really revere Mary, or that they recognize Jesus as a great teacher. Xenophobia is often no more than a feeling of suspicion or mistrust of the “other.”  Pressing people as to exactly why they consider differences in culture, religion, or dress threatening is the first step toward making them question their own bigoted beliefs. Is it skin color? Accent? Religious practice? Stereotypes about behaviors?  These are among the most common causes of xenophobia. Xenophobia results in discrimination, racism, and nationalism, which in turn inspire violence, hostility, and exploitation.  Many of the world’s worst atrocities – from the Holocaust to the Rwandan Genocide – have been inspired by xenophobic sentiments.  Educating people about these historical facts will help prevent future outbursts of xenophobia.  Other examples of xenophobia which were later accepted as disasters or embarrassments include:  The Sacco and Vanzetti case The internment of Japanese-Americans during World War II The 2008 Alexandra riots in South Africa Comedy can reveal the absurdity underlying xenophobic rhetoric.  Use jokes and satire to illustrate how silly it is to disrespect and deny aid to others just because they are different.  For instance, a popular parody group in Hungary criticized their government’s proposal to build a long wall along the border to keep immigrants out by expressing excitement for...


Hadapi patah hati Anda. Ingatlah bahwa kesedihan itu normal. Menangislah. Lepaskan pikiran negatif Evaluasi lagi hubungan Anda.

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You've been hurt, and you feel sad. These are normal emotions, and you need to accept that they are happening. Don't lie to others, and yourself, by saying "I'm fine" when you are not. You may be able to push it down for a while, but something else will bring it up again, and you'll be worse off because you weren't honest with yourself. In fact, it's okay to feel a whole range of emotions, including sadness, confusion, and anger. The key is not to let those feelings affect your whole life. Do not try to numb yourself to the pain or swear off relationships forever. These activities will only hurt you in the long run. Instead, give yourself time to feel the hurt. Crying is a good and healthy way to express extreme feelings, so if you feel like crying, let it out. Find a place where you can be alone, or with a good friend, and let the tears flow. It'll be over more quickly than you think, and you'll feel a little better afterward getting those emotions out. There are some places where that is inappropriate, public settings like a store or in class, so you'll want to be able to  control your tears in public. Breathe deeply (in through your nose and out through your mouth), and blink a few times to control the tears. You can try to distract yourself with some kind of physical movement like squeezing a stress ball. If a few tears do slip out, cover them with a yawn, or blame something like allergies or feeling sick. . Avoid letting negative thoughts control your worldview. These include filtering, that is looking at only the negative aspects of your situation, and personalizing, blaming yourself entirely for what happened. Keep an eye on yourself to see if you are looking at your situation this way, and from there look for ways to avoid those negative thoughts. An excellent way to expel negative energy is to  meditate. Put yourself in a comfortable seated position in a comfortable place, usually alone and away from distractions like television or other stimulating things. Breath deeply, and let your mind go by...