Mulailah Fase 2 dalam Atkins 20. Naiki "peringkat karbohidrat" (carb ladder). Tambahkan protein. Berfokuslah pada "Sayuran Dasar". Pertimbangkan juga untuk menjalankan Atkins 40.

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Atkins 20 is the name now used for the traditional Atkins plan.  This is known as the “balancing” phase, where you start to reintroduce certain carbs and foods slowly to determine the proper balance for your body.  Following the standard schedule, you would follow Phase 1 until you are within 15 pounds of your weight-loss goal (or for at least two weeks), then move into Phase 2 until within 10 pounds of you goal.  However, because of the limitations in low-carb protein options for vegetarians, it is recommended by Atkins to start at Phase 2 because it permits more carbs. Atkins, in any phase, focuses on “Net Carbs,” which it determines as total carbohydrates minus fiber, measured in grams. ”  The plan for Phase 2, for vegetarians and meat-eaters alike, is to add food groups and higher carb foods individually to gauge their impact and determine your ideal balance.  Phase 2 typically starts at 25 g. of Net Carbs daily, which is increased in 5 g. increments (weekly, biweekly, or monthly, depending on your goals/preferences).  Vegetarians, however, can start at 30 g. and build up from there.  Atkins also recommends that vegetarians introduce seeds before berries, to facilitate protein and fat intake. Without meat available as an easy low carb protein source, vegetarians on Atkins need to rely on options like eggs, cheese, and soy. All through the Atkins diet, you'll see that protein is essential. Find sources that are appropriate to your dietary restrictions and focus on a variety of ways to get these into your diet to hit your protein goal.  Atkins calls eggs “one of nature’s most nutritious creations,” so if you are a vegetarian who includes them, they will be a backbone of your diet plan.  Eggs can be a daily breakfast staple, and in any form — boiled, fried, deviled, chopped, etc. — can be included in meals and snacks throughout the day. No one can live on eggs alone, however, and especially if you are a vegetarian that eschews them, move your focus onto things such as cheese and other dairy like cottage...


Mulailah bekerja di dalam industri. Bangunlah jaringan dengan sebanyak mungkin orang. Pelajari keterampilan komunikasi yang baik. Geluti budaya mode.

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It is important to get your hands working as soon as possible to gain knowledge, practice, and skills. Apply at local jewelers to see if you can get your foot in the door in anyway possible. Even working in the front of the store as a cashier can teach you a lot. You can learn how jewelry is displayed and presented to the customer, and listen to the feedback they have about the pieces. Be sure that any jewelers you work with know the direction you are headed so that as positions open, or help is needed designing or creating jewelry, you can be considered for the job. Spending time in an art, craft, or jewelry setting, and put the word out there that you have a passion for design. This is a great way to start a meaningful relationship with designers and other people who can help you launch your career in jewelry design. Bring value to those relationship by letting people know what skills you can provide such as reliability, quality, sincerity, creativity, business and marketing knowledge, or dedication. Sell yourself and your skills so other people in the industry want to have a connection with you. Jewelers work closely with employees and customers to figure out designs and talk jewelry. You will have to communicate with your customer about what they are looking for in their piece. This will require you to have great interpersonal skills so you can build strong relationships to help you to successfully sell jewelry.  Consider taking a communications class at a local college. Remember to always be polite and friendly when talking to fellow employees and customers. Jewelry designers need to know what the latest fashions in jewelry are, as well as the history of jewelry, so they can stay current, and sell jewelry. This will require research, attention to detail, and input from other people. Regardless of the education you receive, or the skills you learn, you will not be a competitive designer unless you have creative ideas that appeal to other people.  Try to get internships with designers, or volunteer at...


Mulailah bekerja ketika mesin sudah dingin untuk disentuh. Kenakan sarung tangan karet dan kacamata pengaman. Dongkrak bagian depan kendaraan sehingga Anda bisa meletakkan nampan drainase di bawahnya. Angkat kap kendaraan dan temukan radiator. Puntir penutup tekanan di bagian atas radiator. Lepaskan katup drainase, alias petcock, pada bagian bawah radiator. Biarkan cairan terkuras sepenuhnya sebelum menyegel ulang sumbat.

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Wait at least 30 minutes after you’ve driven your vehicle to start flushing the radiator. Hold your hand above the engine block to determine how warm it still is. The fluids inside your vehicle will be extremely hot if you try to drain them after operating it. Rubber gloves will help keep your hands clean while working with dirty fluids and the inside of your vehicle. Wear safety glasses to protect you while you’re underneath your vehicle and prevent any splashing fluids to get in your eyes. Antifreeze is poisonous and could cause irritation or serious damage if it is ingested or comes into contact with your skin and eyes. so you can fit a drainage pan underneath. Place the jack so it lifts the metal frame underneath your car. Use the lever to lift your car off the ground. Put on the parking brake so your car doesn’t move while you’re working on it. Slide a large pan or bucket that can hold at least 2 gallons (7.6 L) underneath the radiator.  Use jack stands to make your vehicle more secure. Do not let old antifreeze run down a drain or into the street since it could be detrimental to the environment. Use a bucket with a built-in spout so you can easily pour old antifreeze into another container. The radiator is a long, narrow metal tank usually at the front of your vehicle and next to the engine. Check the tubing for any cracks or rust. If you notice problems like this, take your car to a mechanic or find replacement parts at a local car parts store. If the radiator is visibly dirty, use a nylon brush and soapy water to clean the exterior surface. The pressure cap is a large disc-shaped cover where you’ll add new antifreeze once it’s completely drained. Turn the cap slowly counter-clockwise to loosen it and remove the cap. Keep the cap in a place you can easily access so it doesn’t fall in between the components of your vehicle. Reach underneath the bumper of the driver’s side your vehicle and check for a valve or plug in the corner of your radiator. It will be a small opening at the bottom of the metal...


Mulailah belajar beberapa hari sebelum ulangan. Hindari kebiasaan belajar kebut semalam menjelang ulangan. Dapatkan nilai tambahan. Istirahatkan diri dari kegiatan belajar bila perlu. Mulailah mengerjakan proyek-proyek jangka panjang, begitu ditugaskan. Bentuklah kelompok belajar dengan kawan-kawan. Belajar saat ada sedikit waktu luang. Sistem belajar kebut sebagai upaya terakhir.

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Three days before a test is usually sufficient for adequate study time. If you procrastinate until the night before, you probably won't be able to get through all the necessary material and you definitely won't be able to remember the material after the test for the final exam.   If you have leftover time at the end of your study session, review some old material so you keep it fresh in your mind for the final exam. A few minutes here and there will greatly reduce the amount of time you have to spend studying at the end of the year when you really want to coast along until summer. If you have several tests scheduled close together, think about the difficulty of the material and proportionate your time accordingly. If you spend the same amount of time studying material you already know as more challenging material, your grade in the difficult class will suffer. If you know the material already, studying more isn't going to do much good. Tons of research about this topic has been done and the result is all the same – cramming for a test does not improve your grades. It makes sense that any studying is better than no studying, but when you're so tired, your memory can't function, making that studying pointless. It's sometimes necessary to stay up late to write essays or complete projects since it's better to be exhausted and get credit for the assignment than to sleep and lose the points that could make a difference between an A and a B, or a B and a C. In these cases where a deadline needs to be met, coffee and energy drinks are your best friend. But be warned: once the caffeine wears off, you will probably be even more exhausted than before. After you finish your homework, do some difficult problems from your supplemental resources. Do past exams or learn new techniques to help you get the most out of your class. Why? Because many teachers take extra credit and tack it onto tests scores or project scores. Oh, and you'll be smarter, too. Doing extra work now means better grades in college, so milk it for all...


Mulailah belajar beberapa menit lebih awal untuk meredakan kecemasan. Buatlah panduan belajar personal untuk setiap mata pelajaran. Buatlah alat bantu visual agar Anda lebih mudah menghubungkan dan mengingat informasi. Gunakan mnemonik untuk menghafal informasi. Manfaatkan podcast atau video YouTube untuk memperluas pengetahuan tentang subjek yang sedang dipelajari. Berikan hadiah kepada diri sendiri saat target belajar tercapai.

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If you’re starting to get panicked about the amount of studying you have to do, know that it will feel much less stressful if you can just get started. Commit to working on a super-simple, quick task first just to get things going. For instance, you could begin by spending 5 minutes skimming your vocab list. Or try the Pomodoro Technique. This involves setting a 25-minute timer for each task. The time will go by quickly, and you’ll end up with a feeling of accomplishment.  After about 5 minutes, the pain centers of your brain that sound an alarm when you’re unwilling to get started will quiet down. With the Pomodoro Technique, each 25-minute block is called a Pomodoro, and you can set another 5-minute timer for a quick break in between Pomodoros. If 25 minutes seems too short, feel free to keep working past the timer; the point is to get you started. This can be helpful when your teacher doesn’t share a study guide or if the existing guide doesn’t really work for your learning style. Design a study guide that makes the most sense to you. Try creating flash cards, make a bulleted list of each topic you need to know, or list out all of the questions you think might appear on your exam. Refer to your textbook for review questions or turn each section heading into a question.  If the textbook’s section heading reads, “Anthropomorphic Themes in Fairy Tales,” your study question could be, “Can I describe the use of anthropomorphic themes in fairy tales?” Look online for study guide templates and examples as a starting point. If you’re a visual learner, try creating a mind map or Venn diagram to organize the topics you need to study. Draw out a map and use colors, arrows, and icons to help you visualize the concepts presented in your textbook. Or color-coordinate your notes to help you associate topics and ideas. Rather than skimming vocab words from a PDF or textbook, rewriting the words and definitions in your own handwriting with a fun-colored pen might help you retain the information better. Mnemonic devices are...


Mulailah belajar jauh-jauh hari sebelum ujian. Carilah lingkungan yang cocok untuk belajar. Carilah teman belajar. Perhatikan baik-baik Jawablah semua soal latihan.

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Do not put off studying until the last minute. If you hold off until the night before or, even worse, that morning, you are less likely to retain all of the material because of stress. Start studying when you find out about the test. This usually means days, if not weeks, in advance. Try to find a place free of distractions, like your phone, television, and people who might bother you while you're trying to work. You want a place where you can focus! It also helps if your study spot is comfortable, but not so comfortable you'll want to relax instead of work. Look for a place with a good seat and a table to work at. You could try studying in a library, study hall, cafe, or even your kitchen if its not too noisy. Team up with someone who’s in your class or preparing for the same test. You can quiz each other as you study, and help explain things to each other if there’s a part you don’t understand. However, remember not to choose a friend who will goof around instead of help you study!  You could also form a study group of several people. If you can’t find anyone from your class to pair up with, ask a family member or other friend to quiz you. You could also try to study with someone who has the same teacher during a different period. in class. Paying attention to the teacher will improve your understanding. Make sure to ask any questions you may have during your class. Don't start snoozing--you wouldn’t want to miss it when your instructor starts talking about what will be on the test!  Taking notes during class.  Put away your phone and any other distractions.  Participate in class, if your teacher gives you the chance to ask questions or make comments. Some may be assigned or in the textbook or on the textbook website. Your teacher may have others. Ask them about study guides and practice tests! Doing practice questions/tests means you’ll feel more prepared in addition to being familiar with the content and structure of the actual test.


Mulailah belajar jauh-jauh hari. Biasakan tidur yang cukup setelah belajar. Terapkan pola makan sehat Sempatkan beristirahat sejenak.

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If you really want to build enduring memories, you need plenty of time to understand, process, and review the information. Give yourself at least a couple weeks to study before a test. Last-minute cramming is ineffective at helping you retain what you’ve learned, and will leave you feeling tired, stressed, and overloaded with information. Most people need 7-9 hours of sleep every night to be at their best. Getting enough sleep not only gives you energy and helps you concentrate, but it can also help you learn and remember. Your brain processes new information while you sleep, so you may find that you understand those difficult concepts better after a quick nap or a good night’s rest. Get the most out of your sleep by practicing good “sleep hygiene”:  Don’t nap for more than 20-30 minutes during the day. Avoid using stimulants, such as caffeine or nicotine, 4-6 hours before bedtime. Having more than 1-2 alcoholic drinks in the evening can also disrupt your sleep.  Exercise at least 10 minutes a day to improve the quality of your sleep. Avoid eating evening meals that might cause heartburn or indigestion, such as spicy, acidic, or fatty foods. Develop a regular, relaxing bedtime routine. Put away your computer or smartphone, do some meditation or light stretching, and take a warm shower or bath. You might also try reading to help you fall asleep. Set aside about 30 minutes before bedtime each night to unwind. Eating a healthy diet can help give you the energy you need to concentrate and retain information. Eat lots of lean proteins (fish, lean meat, and leafy greens), whole grains, fruits and vegetables, and foods with healthy fats (like vegetable oils, fish, and nuts). Stay hydrated by drinking water throughout the day. Some healthy fats, like DHA, may actually improve your memory. Eat plenty of fish, or take fish oil supplements to get more DHA in your diet. If you try to force yourself to study for too long in one sitting, you’ll soon start to nod off, or find your mind wandering. To make your studying more...


Mulailah berbicara dengan mengeluarkan suara dari rongga perut, alih-alih dari tenggorok. Berubahlah sedikit demi sedikit. Turunkan nada suara di akhir kalimat. Berlatihlah menurunkan suara dengan tekun selama beberapa waktu sampai Anda terbiasa.

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Consciously lower your Adam's apple by slowly swallowing, the last movement of a swallow before your throat goes up is the position you want. Another way is to lower the back of your tongue into your throat. This sounds difficult but play around with it till you find something that works. If your close friends or family suddenly hear you go from a 1st soprano to a bass you're going to be found out and have decongestants thrown at you. In conversation say a few words at the beginning and end of a sentence in a lower tone. Just be subtle. Trying to speak too deep too soon not only will seem conspicuous, it can do serious damage to your vocal chords over time. Be careful, and reign it back if you start to feel serious strain. Whenever you find yourself speaking and you've forgotten to try to consciously lower your pitch, just take a deep breath, clear your throat, and finish whatever you were saying with a lower voice. Ending sentences with a high pitch indicates a question, therefore, consciously lowering the end of your sentences will help you sound more confident. Like any other habit, you will forget often at first. With enough practice, what once was a conscious habit will become something you do unconsciously. The only key is to continue consciously speaking in a deeper tone until it becomes natural.


Mulailah berdoa dengan menyebut nama Tuhan. Akui kebesaran Tuhan. Ucapkan terima kasih kepada Tuhan atas kebaikan dan kemurahan hati-Nya. Ungkapkan perasaan Anda kepada Tuhan.

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You might say, "Dear God," "Our Heavenly Father," "Jehovah," or any other name you have for God. You can even pray to Jesus, if you like. If you have faith in God, you believe he is the creator of the world and all life on earth. Imagine the incredible power God must have to have created all of that! Then, think about that powerful being taking the time to listen to your problems and take an interest in your life. God is merciful, loving, and generous. Take the time to include worship in every prayer. You could thank him for coming into your life, for all of the blessings he's given you, and for answering your prayers. Remember, God already knows what's on your mind, what has happened in your life, and everything you feel. Prayer isn't about telling God these things, but about building a stronger relationship with God by communicating with him.  This is similar to the way telling your parents "I love you" is about reinforcing the bond with them, rather than telling them something they don't know. You might talk to God about something that hurt you, an upcoming event you're feeling nervous about, or a Scripture you're having trouble understanding. Just talk to him about whatever's on your mind!


Mulailah bergaul dan meluangkan waktu bersama orang-orang yang usianya lebih tua darimu. Lakukan sesuai dengan apa yang kamu katakan. Tunjukkan kebanggaan terhadap diri sendiri. Buatlah jurnal. Jauhi kecemburuan. Hindari geng-geng dan drama-drama sosial.

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Relating emotionally to people older than you can be hard if you're not used to spending time with you. This is why it's recommended that you try to surround yourself with people that are older than you. Make friends with people in the boy's age range and get comfortable with hanging out with people with more experience than you. This can be hard to do if you don't already have older friends. If you have older siblings, you might try tagging along with some of their hangouts. If you want to make older friends, you won't be able to depend on your classes. Extracurricular clubs are a place where people of different ages will get together with a common interest. If you work a job, there will likely be older co-workers you can befriend as well. Reliability is a hallmark of any truly mature person. Regardless of the age you're trying to attract, it will work to your  benefit if people are able to see that you're a girl of your word. If you make a promise, do everything you possibly can to follow through with it. Don't flake out on plans you make. When you follow through with the things you say, everything you say will have a greater sense of weight in the eyes of others. This includes any older guys you may fancy. Self-esteem is a major sign of maturity. It's natural for young boys and girls to feel a lot of insecurity as they grow up. If you want to catch the attention of an older boy, you 're going to need to match the sort of self-assurance that is common with his age range. Challenge any negative thoughts that enter your mind, and replace them with positive thoughts about yourself. Even if you have to fake it until you make it at first, you'll eventually start to believe it sincerely. Remember that there is no right or wrong answer when it comes to self-esteem. There's no objectively wrong reason to have confidence in yourself. Keeping track of your daily thoughts and feelings in a journal is a great path to self-discovery. You might be surprised how much you'll find out about yourself if you make a regular...


Mulailah berhitung sejak hari pertama haid. Hitung jumlah hari menjelang periode haid Anda yang berikutnya. Pantau siklus haid Anda selama setidaknya 3 bulan. Hitung rata-rata panjang siklus haid Anda. Teruslah mengamati siklus haid Anda setiap bulan.

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To get an accurate depiction of your menstrual cycle, start counting on the first day of your period. Make a note on your calendar or in a menstrual cycle monitoring app when your period begins. Smartphone apps such as Clue, Glow, Eve, and Period Tracker are designed to help you monitor your menstrual cycle, ovulation, and other key points in your cycle. They can be an easy and data-driven means of monitoring your cycle length. Your count resets on day 1 of your menstrual cycle. This means that your count for each cycle should end on the day before your next period. Include a count for the day before your period starts, but do not include the start date of your period, even if it starts later in the day. If, for example, your cycle started on March 30 and your next period came on April 28, your cycle would be March 30 to April 27, and would total 29 days. The length of your menstrual cycle may vary from month to month. If you want an accurate depiction of your average cycle length, monitor your cycle for at least 3 months. The longer you monitor your cycle, the more representative your average will be. Find the average for the length of your cycle using the numbers you collected while counting your period. You can recalculate this every month to get a more accurate depiction of your general cycle length. Remember, though, that the average shows a trend—it doesn’t definitively represent the length of your next cycle.  To find the average, add the total number of days of your cycle for each month that you have monitored. Then, divide that total by the number of months you monitored. This will give you your average cycle length. For example, you had a 28 day cycle in April, a 30 day cycle in May, a 26 day cycle in June, and a 27 day cycle in July, your average would be (28+30+26+27)/4, equalling a 27.75 day average cycle. Keep tracking your cycle every month. Even if you pass a certain target, such as getting pregnant, keeping track of your cycle throughout your life can help you know when something is off....


Mulailah berhubungan seksual sebelum ovulasi. Jangan gunakan pelumas. Tenanglah.

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Sperm can survive for up to five days in your body. Therefore, if you aim for two to three days before to the day of ovulation, you should be able to get pregnant. If you want to play it safe, have intercourse every day or every other day during the second and third weeks of your cycle. Artificial lubricants, especially those with spermicide in them, can slow down or kill sperm. Instead, have your partner make time for foreplay. However, if you need a lubricant, go for something natural like mineral oil or canola oil. When you're stressed, it can mess with your cycle. Calm down and have fun. If your life is full of undue stress, try picking up yoga or another meditation practice. Taking just 15 minutes out of your day to calm yourself can help greatly.


Mulailah berinteraksi dengan dia dalam elemennya sendiri. Nikmati hubungan pertemanan terlebih dahulu. Perhatikan bahasa tubuh Anda. Bersabarlah menunggu dia mendekati Anda. Jika cara lain tidak berhasil, ajaklah dia berkencan.

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Shy guys often feel at odds with the world — like it's moving at one speed and they're moving at another. This can make basic things like talking to people at school painfully hard. But chances are that a shy guy will have a "safe place" where he feels completely at home. If you can find that place and make yourself welcome, that's the first step in becoming more than just friends. What is that special place? It depends on the guy! For some guys it's the soccer field, for others it's the library. Find out what he loves to do the most and work your way into his comfort zone. Shy guys will stay in the friend zone for painfully long periods of time, agonizing about the pros and cons of asking you out. For them, the friend zone is a happy medium. They get to be near and talk to you, but they don't have to risk anything by asking you out. This is a low risk bet for them, and lots of shy guys love it. Don't get discouraged, and don't believe someone who says you can't date him after you've befriended him. It's simply not true. You are the master of your own universe. You tried to read his body language to see if he liked you; now it's time to investigate your own body language to see if you're sending him the right signs. The trick is communicating openness to him, not someone who's closed off:  Communicate openness by smiling, taking off your headphones, talking to people around you, smiling at strangers, and laughing when you feel like it. This subconsciously tells him — It's okay, I don't bite!  If you're stooped over your laptop in a corner, with your headphones on, and ignore other people, he's going to be petrified about approaching you. Avoid "closed off" body language at all costs! The best case scenario is that you show enough interest in him that he finally sucks it up and asks you out. Then you'll know that he's into you and won't be second-guessing yourself for the entire time you're dating. If you're engaging him in his element, establishing a friendship, manicuring your body language, and staying...


Mulailah berjalan kaki secara rutin. Lakukan latihan ketahanan. Tingkatkan intensitas dan durasi olahraga. Bersabarlah.

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Particularly if you are not particularly active, walking can be a good way to get your body moving and build your overall physical strength. Gradually increase your speed as well as the distance or length of time you walk.  Aim to walk at least 30 minutes a day every day, in addition to other physical activities. Escalating your walking to running can cause a greater reduction in ferritin levels. Warm up your body before any exercise, including something as low-impact as walking. Gentle, dynamic stretching before walking will help prepare your body. Working out with weights not only increases your overall muscle strength, new research suggests that it can reduce your ferritin levels. Try doing at least 40 minutes of strength training 3 times a week, along with your regular exercise routine.  You may want to start with resistance training if you have a hard time with aerobic exercises, such as walking or running. If you're new to weight training, you might want to start out with a trainer or experienced lifter so they can check your form and make sure you have proper form and that you're using equipment correctly. Intense exercise has the greatest effect on ferritin levels. This means going beyond regular, moderate exercise. To decrease ferritin levels, you need to engage in intense, prolonged training. Talk to your doctor about what types of training may be right for you, and to get recommendations for programs or professionals in your area that can help get you started.  If you don't have a lot of time to exercise, interval training can be a good way to increase the intensity of your workouts. High-intensity interval training can burn a significant amount of calories in a short period of time, as well as potentially reducing your ferritin levels. Athletes with normal ferritin levels have a high likelihood of developing an iron deficiency as a result of intense training. If you've just started an exercise regimen, it may take months or even years before it starts to affect your ferritin levels to any...


Mulailah berjalan santai. Lakukan latihan kardio ringan. Tingkatkan intensitas olahraga Anda. Pelajari cara mengurangi stres dengan benar. Fokuskan untuk menurunkan berat badan Anda secara keseluruhan.

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. Going on walks is the easiest and cheapest way to get more exercise and start losing weight. You don't need any gear, you don't need much time, and you'll get out of it exactly what you put into it.  Start with brisk walks around the neighborhood and slowly expand your walking range. Try for a mile at first, or time it out to walk at a quick clip for 15 to 20 minutes, twice a day. If you're not a big fan of exercise routines, don't treat it like exercise. Just treat it like you're going for a walk. Cue up an audiobook or some new tunes in your headphones. . If you want to add some more intensity to your workouts, start doing some gentle cardio to prepare your body. Get your heartbeat up and keep it up. Whether you want to sign up for a class or find a series of workouts online, consider any of the following cardio and fitness routines:   Yoga.  Pilates. Spin class. Dance aerobics. Water aerobics. Not everyone will be up to doing heavy cardio, like the kind you might encounter in a spin class or other aerobics routines. Talk to your doctor to develop a weight loss plan for you. . Plateaus happen regularly. If you start losing weight at an even clip, then suddenly stop, it's time to change up your workouts. This happens to almost everyone.  Try switching to a circuit-training regimen. Pick 5 to 10 quick exercises you enjoy and do high-intensity sets for 40 to 60 seconds, during which you do as many reps as you can. Rest for 20 to 30 seconds, then move on to the next exercise. Do three full sets of your 5 to 10 exercises, with a short five minute rest in between. If you do this routine three times a week while you eat healthy, you'll be dropping pounds fast. . Stress produces cortisol, which is connected to a variety of ailments, including increased body fat. High periods of stress can make it much more difficult for your body to shed pounds, which means you need to learn to relax if you want to drop some pounds.  Make your mental health as much of a priority as your physical health. Take 15 to 30 minutes...


Mulailah berlatih dengan berdiri tegak sambil merenggangkan kedua telapak kaki selebar bahu. Tarik napas dalam-dalam melalui hidung. Buang napas sampai tidak ada udara di dalam paru-paru. Tarik masuk pusar semaksimal mungkin. Bertahanlah sekitar 20 detik jika Anda ingin terus menarik dan membuang napas sambil mengempiskan perut. Tarik napas sambil merilekskan otot perut untuk mengulang latihan dari awal. Lakukan latihan ini 5 kali lalu beristirahat sejenak.

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There are lots of ways you can position yourself for this exercise, but standing up straight is a simple way to begin. Keep your back straight and your shoulders back so that you're not slumping, but avoid standing in a way that's uncomfortable. You can also do this exercise on your back, on your stomach, sitting down, or kneeling. Take a deep breath in, filling your lungs up with air. Go slowly, breathing in for roughly 3-5 seconds. If your nose is congested, breathe in slowly through your mouth. Exhale slowly as you pull your stomach muscles inward and hold until you are ready to inhale again. Then, relax your muscles. It’s super important that you let out the air through your mouth instead of your nose, since this gives you more control over your breathing. Exhale slowly until there isn’t any air left in your body.  It may help you to try to exhale all of the air in roughly 3-5 seconds as well, helping time your breathing. You're able to get rid of more air in your body by exhaling through your mouth. You may also want to add a pelvic floor lift as you contract your abdominal muscles. While you are exhaling, suck in your stomach as far as it will go. To visualize what your stomach should look like, picture flattening your belly button against your backbone. If you can’t suck your stomach in very far, that’s okay! This step takes practice and will improve over time. If you’re just learning this exercise, you may only be able to hold it for 5-10 seconds. It is important to continue breathing normally during the exercise, so don’t hold your breath.  Practicing this exercise regularly will help you increase the amount of time you can hold in your breath and stomach, eventually reaching as long as 60 seconds. Some people hold their breath the entire time they’re holding the position, while others try to breathe normally. Do not relax your stomach muscles. Relax your muscles and take a nice breath in. Relax your stomach back to its original position, and allow it to expand as your lungs fill with air. Start over...


Mulailah berlatih dengan memahiri somersault. Lakukan gerakan berguling ke belakang. Ujilah kelenturan tubuh dengan melakukan postur jembatan. Lakukan handstand. Pelajari cara melakukan cartwheel.

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One of the simplest skills to learn as a beginner is a somersault. To perform a front somersault, crouch down and place both hands on the ground directly under your shoulders. Tuck your chin and lean forward until your head clears the floor. Then, roll carefully down the length of your spine. Finish by bringing your feet back beneath you and returning to a standing position.  You'll need to push lightly with your legs to create enough momentum for the roll to propel you all the way over to your feet.  Curl up as tightly as possible to make the roll one fluid motion. Squat down with your weight over your heels. Lower your weight until your butt touches the ground, using your hands to guide you if you need to. Rock backward, tucking your knees up toward your head. Tilt your neck to one side and roll over your shoulder, pushing through with your hands to assist you. Come to a stop by touching down with one knee at a time, then rise to your feet. Because of the amount of control you have over the early stages of the movement, the backward roll can be learned at a more gradual pace than the front somersault, making it easier to master. Lie flat on your back with your knees bent, feet on the ground. Bring your arms up and back until your palms are resting on the floor beside your head. Use a coordinated push to hoist your body up into an arched position, bending backward as the name suggests. Make sure you're in a stable stance by keeping your hands and feet planted firmly. Reverse the motion in a slow, controlled manner to return to your back.  The bridge requires a moderate amount of upper body strength for stabilization, so you may have to work up to it over time.  Lower yourself slowly to keep from bumping your head. From a normal stance, stagger one foot in front of the other. Lean forward at the waist, keeping your torso rigid and straight with your arms extended over your head. Place both hands down on the floor; at the same time, kick up with your back leg to elevate yourself into an inversion. Push through...


Mulailah berlatih meditasi menggunakan panduan. Dengarkan rekaman penyelaras gelombang otak. Lakukan meditasi sambil berkonsentrasi pada objek tertentu. Berlatihlah meditasi kesadaran. Lakukan meditasi sambil bergerak.

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Guided meditation can be very helpful for beginners because someone else leads you in your effort to relax and enter a meditative state. These are usually narrated through instruction, stories, imagery or music and can be accessed via a sound file (mp3, CD/DVD, etc.) on your computer, phone, tablet or by video. Guided meditation uses the senses. You utilize smells, sights, sounds and textures to visualize various methods of relaxation. Often, you follow along as a guide offers directions on how to breathe, relax muscle groups and create a sensation of inner peace. There are many audio apps, CD/DVD and other forms of meditation available now that use binaural beats to facilitate deep meditation very quickly. These beats synchronize brain waves so that the frequencies are altered to help the mind reach various states of consciousness. Concentrative meditation has you focusing your attention on an image, object, sound or positive mantra. You can think of a peaceful beach, a bright apple or a calming word or phrase. The idea is that what you choose to focus on helps block out distracting thoughts.  For your mantra, repeat a word or phrase that calms you. You can choose something like “I feel at peace” or “I love myself” but really anything that makes you feel better will work. You can say it out loud or silently, whichever you prefer.  It can be helpful to place a hand on your stomach so you can feel your breathing while you practice controlled breaths, visualizing or mantra repetition. Consider Japa meditation. It utilizes the repetition of a Sanskrit term or word along with a beaded rosary to meditate. You may also want to try passage meditation, which uses spiritual or inspirational passages to focus and achieve meditation. Meditating this way focuses your attention on the present moment. You bring awareness to what is happening right now and your experience during meditation, such as your breathing. You recognize what you feel, think and what is happening around you without actively trying to change it. ...


Mulailah berlatih menggunakan beban yang ringan dan melakukan repetisi gerakan sesuai kemampuan. Lakukan peregangan sebelum dan sesudah melatih otot leher. Jangan menggunakan momentum saat berlatih. Lakukan setiap gerakan perlahan-lahan dengan hati-hati. Beristirahatlah minimal 2 hari sebelum berlatih lagi. Berkonsultasilah dengan dokter jika leher sering terasa nyeri atau kaku.

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In the beginning, even if you work out regularly, you will want to keep your weights relatively light and stick to 1 or 2 sets of under 20 reps for each exercise. How much weight you start with will vary depending on your current strength and build, but it should be light enough that you can comfortably lift it without struggle or soreness. As your strength increases, you can gradually add more weight and increase your reps. It’s a good idea to get your muscles loose before you work them out, and it can also be helpful to stretch after exercising to avoid soreness or cramps. Allow yourself time for a full set of stretches before and after each workout. While it can be tempting to build up momentum when doing reps because it makes the movement feel easier, it can actually be harmful to your muscles. Neck muscles are very important and often sensitive, so it’s best to be cautious and pause between each rep. For instance, when doing dumbbell shrugs, you should be slowly lowering your shoulders and pausing before you lift them again, instead of “bouncing” your shoulders up and down. Even if you work out often, your neck muscles may not be as strong as you think. To avoid pulling a muscle or causing chiropractic issues, make sure you’re moving slowly when you exercise and not doing anything that gives you discomfort beyond a normal muscle “burn.” Particularly when you first begin exercising your neck muscles, it’s best to give yourself a couple days between workout sessions to rebuild your muscles. Even if your workout wasn’t especially strenuous, exercising a set of muscles that doesn’t usually get much use can lead to soreness and injury if you overdo it. While it’s natural to feel slight soreness after a workout, you should consult a doctor if you’re experiencing any intense pain or stiffness that makes it uncomfortable to move normally. Your doctor may instruct you to do certain neck stretches or to use heat or cold on your neck muscles to relieve the pain. They may suggest that you take a break from...


Mulailah berlatih saat usia anjing sekitar 3 bulan. Tawarkan mainan. Ucapkan “lepaskan” dan tawarkan kudapan. Ulangi prosesnya. Berlatihlah dalam lingkungan yang berbeda dengan benda-benda yang berbeda pula. Perkuat latihan secara konstan.

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Each session should last about 15 minutes and you can attempt up to 3 sessions spread throughout the day. Typically, the younger the dog, the shorter each session will need to be because of limited attention spans. Make sure you have the toy in one hand and a treat in the other. Hold the toy in front of the dog’s mouth. Wait for your dog to sniff it and take it. You can even tell your dog to “take it”. This way your dog will learn to both take and drop things in the process. Always use the same command. Again, make sure you are using the same command each time. You can repeat the command a couple of times, but don’t use it too much. Place the treat in front of your dog's nose. Hopefully — if you’ve chose your treat wisely — your dog will drop the toy and eat the treat.  If you’ve decided to use a trigger, now is the time to use it too. When you say drop it, click the clicker. Make sure that it occurs at the same time, so that your dog will associate “drop it” and the clicking sound with getting a treat. Be sure to keep an assertive tone, but remain calm. You don’t want to yell at your dog and scare it. Hold the toy up, until your dog takes it. Say “drop it”, while pressing the clicker and then offer a treat. As you practice this, move further away from the dog. This way your dog will expect a treat whenever it hears the command or the click. You don’t want your dog to only follow the command if you are right in front of it. You want to hone your dog’s understanding of the command as much as you can. Remember that dogs are smart. Your dog might only associate the command with its toys or to specific places. You’ll want to teach your dog the command inside and outside. Offer your dog different items. If your dog really enjoys carrying a specific thing in its mouth, train it with that item. Always use acceptable chewing objects when practicing "drop it".  You don't want to encourage your dog to pick up and drop something you wouldn't otherwise want her getting a hold of. For example, if your dog likes to chew on...


Mulailah berlatih sesuai kemampuan. Biasakan berjalan kaki 21 menit sehari. Sisihkan waktu untuk berjalan kaki 5-6 hari seminggu.

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As with any exercise regimen, you might be more likely to quit walking if you try to do too much too soon. You also could strain your muscles. Be patient and work up to longer walks.  Even though walking is a low-impact exercise, your muscles, joints and feet must adjust to new activity levels to avoid soreness and injury. Motivate yourself by remembering that you can burn about 400 calories from a brisk walk, although it takes about 5 miles to do so. If you want to lose weight, it’s a good idea to also reduce how many calories you eat per day and to eat healthier unprocessed foods. Try to add 2,000 steps into your daily routine when you first start walking.  Sometimes you can add steps just by making small lifestyle choices every single day, such as taking the stairs at work when you could take the elevator. If you don’t see weight loss right away, it might be because you are starting to build up muscle, which is good. Be patient, and you will see results over the course of time. Slowly add more steps each week. If you prefer to have a few days off during any given week, that’s fine too. Just aim to walk a total of around 2.5 hours per week.  One benefit of walking is that you don’t need a lot of specialized equipment to do it. You can walk wherever you are, even if you are on vacation. You don’t need to be in great shape to start doing it. You can go over the 2.5 hours per week recommendation as you slowly build your endurance for longer distances.  The standard official health advice recommends 150 minutes of physical activity a week.  All of the fitness advice, although it might vary by a few minutes here or there, consistently recommends the same thing: Walking for several hours a week, however you divide those hours up, has enormous healthy benefits. Eventually, try to walk at least 30 to 45 minutes at a time. The number one key to many forms of exercise is consistency. If you walk irregularly or, say, once a month, you’re not going to see a lot of benefits. Make walking something you do regularly.  If...


Mulailah bermedsitasi setiap hari. Duduklah bersila dengan kedua lengan Anda di kedua sisi tubuh. Tutup mata, kemudian fokuslah pada pernapasan. Fokuskan pikiran Anda pada perasaan Anda saat itu dan biarkan diri Anda merasa tenang dan damai. Berdirilah perlahan.

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Studies  report that meditation can relieve anxiety in the brain. This is because meditation has a calming effect on the brain. Since worry is rooted in anxiety, getting your nerves under control can help you worry less or not at all. This relaxes your body. When you are able to relax your body, your mind takes that as a sign that you are not in danger and it can start the process of relaxation.  If you can't cross your legs, sit in any way that is comfortable for you. You can lie down, but be sure not to get too comfortable or you may fall asleep. If you sit in a chair, be sure there is a soft area around you in case you do fall asleep during meditation. This can happen to some people because of the intense relaxation they experience. You have an inner calming mechanism - your breath. When you focus on breathing, you will notice if you are breathing too quickly. If you are, just slow it down by breathing in deeper and exhaling completely. Try counting down your breaths. Breathe in for three seconds and then breathe out for another three seconds. Hold your breath for just a second or two before you exhale. Keep it all slow and steady to relax. Pay attention to what is going on inside of you while you are meditating. If you feel anxious, repeat the word “calm.” You may pick a different word or even a sound, as long as it is something that calms you. If you think of something that worries you, don't fight it off or you'll just get anxious. Consider it for a moment and then let it go. You may even want to say, "Let it go..." To bring yourself back to your day, open your eyes slowly, sit quietly for a moment, and then get on your feet. Stretch if you need to and walk away feeling relaxed and totally at peace. Easing yourself into your day will keep you from getting anxious, which can lead you to start worrying again.


Mulailah berolahraga dengan teratur. Tentukan angka laju denyut jantung yang maksimum untuk Anda. Tentukan zona target laju denyut jantung Anda. Pantaulah laju denyut jantung Anda pada saat berolahraga.

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The best way to gradually and safely lower your resting heart rate is to introduce regular aerobic exercise into your routine. The Centers for Disease Control (CDC) recommends healthy adults get 150 minutes of moderate intensity aerobic activity (brisk walking) per week and muscle strengthening activity 2 days or more per week. Muscle strengthening activities should work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).  For a healthier heart, aim for 40 minutes of moderate to vigorous exercise three or four times a week. Include stretching and flexibility exercises such as yoga. Try to combine this with muscle strengthening exercises twice a week. To really target your resting heart rate, you can tailor your exercise routine so that you aim for a target heart rate when you are exercising. This way you can track the intensity of the exercise and how hard your heart is working, gradually increasing it as you become fitter. To do this you need to determine your maximum heart rate. All of the safe methods for this are approximations, but they can give you a general picture.  One basic method is just subtract your age from 220.  So if you are 30, your maximum heart rate will be approximately 190 beats per minute. This method is considered more accurate for those under 40. A slightly more complicated recent method is to multiply your age by 0.7, and then subtract that figure from 208. With this technique a 40-year-old has a maximum heart rate of 180 (208 - 0.7 x 40). Once you know an approximate value for your maximum heart rate you can determine the target heart rate zones for your exercise. By exercising within your target heart rate zone you can keep better track of how hard your heart is working and organise your exercise regime more precisely.  As a general rule heart rate during moderate activities is about 50-69% of your maximum heart rate. When you are first starting to work out, you should aim to keep your heart rate in this, the lower range of your target zone.  Hard and...


Mulailah berolahraga. Lakukan latihan kekuatan secara teratur. Lakukan olahraga seluruh tubuh. Carilah teman berolahraga.

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Exercise combined with a low-calorie diet will support and speed up weight loss by burning calories and increasing your metabolism. Including regular cardiovascular activity can help you lose weight and decrease your belly fat.  Running, hiking, biking, and swimming are all examples of calorie-burning cardio exercises. Aim to get at least 30 minutes of aerobic exercise five times a week for a modest benefit.  If you don't want to exercise every day, then find ways to incorporate more movement into your daily routine. Get in the habit of taking the stairs rather than the elevator, parking farther away from your destination, and using a standing desk. It is especially important to exercise if you work a sedentary desk job. As you age, it may be harder to reduce the amount of belly fat. This is partially due to the natural decrease in lean muscle mass as you age, but also because you begin to store more fat around your midsection. Maintaining lean muscle mass can help prevent this.  Include at least two days of 20 – 30 minutes of strength or resistance training each week.  Strength training exercises include:  free weights, weight classes, using weight machines, or doing yoga. "Spot-training" or focusing only on exercises like crunches and planks may help strengthen your core, but do not reduce belly fat. Toning and strength training exercises build lean muscle mass, but don't decrease fat stored around your midsection. Focus on overall weight loss. Modify your diet and include appropriate amounts of cardio.  Then begin incorporating abdominal workouts into your routine to tone your midsection. Having somebody to accompany you on your workouts can make exercise feel more enjoyable. Studies have shown you're more likely to keep a scheduled workout and workout more often if you're going with a friend. If you are a competitive person, it may be fun to race with your weight-loss buddy to see who can reach their goal weight first.


Mulailah berolahraga. Tingkatkan kesehatan dengan berhenti merokok. Jaga berat badan. Kurangi minum alkohol.

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Exercise improves how your body handles fat and cholesterol. But it is important that you start slowly and don’t do more than your body can handle. Consult your doctor before beginning a new exercise program to make sure that you will be able to handle it. Then increase the intensity slowly over time working up to between 30 minutes to an hour per day. Activities to try include:  Walking Jogging Swimming Biking Joining a community sports team, like basketball, volleyball, or tennis Quitting smoking can improve your cholesterol levels, decrease your blood pressure, and reduce your risk of developing heart disease, strokes, cancers, and lung disease. You may find it helpful to:  Get social support from family, friends, local support groups, online forums, and hotlines. Consult your physician. Use nicotine replacement therapy Go to an addictions counselor. Many even specialize in helping people stop smoking. Consider residential treatment Keeping your weight under control will help you to keep your cholesterol down. If you are too heavy, losing just five percent of your weight can reduce your cholesterol. Your doctor may suggest you lose weight if:  You are a woman with a waist circumference of 35 or more inches or a man with a waist circumference of 40 or more inches. You have a body mass index of 25 or higher. Alcohol is high in calories and low in nutrients. This means that drinking a lot of it increases your risk of obesity. The Mayo Clinic recommends a limit of:  One drink per day for women and one to two drinks per day for men. A 12 oz (355 mL) beer, 5 oz (148 mL) glass of wine, or a 1.5 oz (44.4 mL) shot of liquor qualifies as a drink.


Mulailah berpura-pura sakit pada malam sebelum kamu membolos. Habiskan waktu cukup lama di kamar mandi pada pagi hari. Palsukan hasil pemeriksaan termometer.

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As the evening goes on, start to sneeze every so often. Blow your nose a lot in a place where your parents can hear you. If you start faking the symptoms of sickness the night before, your parents are less likely to question you when you say you’re sick in the morning.  Sickness comes in various forms, with many different symptoms. Decide on a few to use, such as an upset stomach, sneezing, or nausea, but don’t go overboard with too many symptoms. If your parents are very cautious, it may not be a good idea to pretend to be sick. They may get so worried that they rush you to the doctor immediately. If they know you lied about being sick, your punishment might be worse. Lying to your parents about being sick is worse than skipping school and will break their trust in you. As soon as you wake up, go straight to the bathroom. Make noises as if you are sitting on the toilet and not feeling good at all. Pour some water in the toilet to simulate the proper sounds. Be sure to flush the toilet at least two or three times to enhance the effect. Heat up some tea and hold the thermometer against the outside of the mug until it heats up to 101℉ or 102℉ (39℃). Be sure not to let the thermometer read 104℉ (40℃) or more, as this causes alarm and may get you taken to the doctor. Be sure to add other fever symptoms like making yourself sweat a little and saying you feel cold. The combination of the fever reading on the thermometer, visible sweat on your forehead, and saying you are cold should be enough to convince your parent that you’re feverish without raising too much concern.


Mulailah bersosialisasi dengan orang-orang dalam komunitas yang berbeda. Perbanyaklah berjalan kaki. Biasakan berolahraga. Tidurlah yang cukup di malam hari.

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To give your creativity a jump-start, socialize as much as you can, particularly with people who are different from you. Spending time with people whose life experience and world view is unlike yours can expand your mind and offer fresh perspective on everyday things. To meet new people, attend events or do activities that are outside of your normal routine and engage in conversation whenever possible.  For instance, if the art world is new to you, visit a gallery or museum and strike up a conversation with an artist or patron. Break the ice by saying something like, "I'm new to the art world. Is this a passion of yours?" Try varying your established routes to increase the chances you’ll meet new people. Walking can provide you time to think over ideas by allowing you to zone out and engage with creative thoughts. Walking will also allow you to engage with new surrounding or nature, both of which may inspire your creativity. Make a point of walking several times a week for at least fifteen minutes, or everyday if possible. Exercising regularly can boost creativity by reducing stress and improving cognitive function. Create an exercise regimen for yourself to follow, aiming for about 30 minutes of exercise a day. Choose light cardio exercise like walking, jogging, or bicycling. Sleep can help your mind stay rested and refreshed, leaving you creatively recharged. The brain is also very active during sleep, so "sleeping on a problem" may allow your mind to re-evaluate connections and formulate new ideas about an issue.Strive to get a solid 8 to 9 hours sleep each night, and stay on a sleep schedule.


Mulailah dari area tubuh yang tidak terlalu sensitif. Sentuh dan mainkan rambutnya. Berfokuslah pada wajah dan leher. Belai tangannya. Belai bagian tubuh yang lebih intim.

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It's always best to start by touching her in places that are not too sensitive and then move on to more sensitive areas if she is okay with it.  For example, you can caress a girl on her arm, face, calf, or upper back to start.  If you have never caressed her before, try holding her hand to start. If she lets you hold her hand, and holds onto it for a while, then she might be interested in more touching and you can try touching her back or arm next. If she likes what you are doing, you can start trying different places on her body. For example, you might move from her upper back to her lower back, or from her calf to her thigh. Watch for cues that she is open to this, such as smiling or moving towards your touch. Avoid touching areas of her body that she might be sensitive about, such as her stomach. Girls love it when guys play with their hair and caress it. It's a romantic gesture that seems to have emotion behind it.   Tuck her hair behind her ear. If you notice her hair has come undone, or is in her way, brush it off her face. It probably won't stay there, but she'll definitely notice the gesture. Girls enjoy having their long hair played with, stroked, and brushed. Run your fingers through her mane, eventually working your way up her neck to rub behind her ears. A girl's face and neck are intimate places to caress, but touching a girl in these places is a good place to start caressing. Try stroking her cheek and neck with one hand as talk to her and gaze into her eyes. Gently brushing your fingers across her cheek is a really good way to let her know you want to kiss her, and give her time to react. You can also try caressing a girl's hands as a good starting place. This is a form of caressing that you can do in public as well.   Try rubbing your thumb across the back of her hand while you hold hands. If you notice her hand sitting on a table next to you, try holding hands across the table, and then giving her palm a little massage. If you think that your relationship has progressed enough to try...


Mulailah dari dasar. Tentukan apakah Anda akan memainkan musik analog atau digital. Pertimbangkan membeli paket perangkat lunak untuk keperluan mixing. Bersikaplah ekonomis. Jangan lupakan studio rumahan Anda. Cari tahu apa yang Anda perlukan untuk tampil. Kembangkan koleksi musik yang banyak.

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. Being a DJ requires you to do a lot more than just play songs. Learning to structure a set, mix on the fly, and get a crowd moving all starts with your deck. Later on, you can invest in bigger speakers, a monitor, a MIDI controller, an audio interface, mics, and various plug-ins, depending on your ambitions for playing out, but a bare-bones basic DJ setup needs to include the following:  Two turntables or two CD players (or more, optionally) 2-channel mixer Headphones Speakers Mixing software (optional) Traditional DJ set-ups revolve around direct-drive turntables for playing vinyl records, but it's increasingly common to use CD-style and straight-digital set-ups for playing DJ sets as well. Both have their advantages and disadvantages, but are perfectly effective for playing gigs and becoming a DJ.  Analog set-ups will allow you to DJ in the most traditional way, learning the skills the way they were pioneered: scratching a stylus against vinyl. This will require you to collect a sizable collection of vinyl records to play, which can be somewhat expensive. Digital set-ups allow you to be extremely mobile, and the learning curve will be much smaller when you're working with a digital set-up. Learning to beat-match and transition, for example, will be much easier with a BPM counter and a software system. Serato Scratch or Traktor are great programs that can read any format of music and select songs through a computer program interface. Pioneer and Numark also offer various products you may want to eventually look into.  These programs will enable you to access a library of MP3s on your hard drive to compliment your vinyl and CD selections. More often than not, these programs provide live looping and scratching capability, delays and reverberations, real-time control and video and karaoke options. Ableton is a program that allows you to connect mixing controllers via USB cable and operates more like the classic DJ in your head does. It's good for beginners and the budget-conscious. Don't invest in top-dollar...


Mulailah dari hal kecil. Jangan mengamatinya. Duduklah di tengah. Ikuti instruksi dari petugas taman hiburan dan petunjuk wahana.

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It's probably not a good idea to jump straight onto Kingda Ka or Smiler. Older wooden coasters with small-medium drops and no loops are usually a good bet for first-timers and those who want to try out coasters without getting scared. Spend time looking around the park, checking out a couple of roller coasters to find the less-scary ones. Ride some other exciting rides first to get your adrenaline up and to get used to the sensations. While roller coasters might seem like a big deal, they're not usually much more scary than other types of rides. If you can handle the Scrambler, you've got a roller coaster on lockdown. As you're walking around the park, as you're waiting in line, as you're getting ready to get on, Try to resist the urge to look up at the big drop or the scariest part of the ride. Focus on talking to your friends and distracting yourself from what's about to happen. There's no sense in getting worked up looking at the big drops now when you're on the ground. Think about other things and keep your mind off it. When you're waiting in line, focus on looking at all the people getting off the ride at the end, not on the scary drops and loops. They all look, probably, like they had a blast, and they all came out just fine. So will you. If it is your first time on a pretty scary one, the best place to sit is in the middle, so you can focus on the back of the seat in front of you and don't have to worry too much about what's coming, but you can still see if you want to. The middle offers the gentlest place in the ride.  Alternatively, you might want to sit in the front so you can see, if it makes you feel better. Not knowing what's coming is scarier for some people. Don't sit in the back-most seats, which exert stronger g-forces during the sharp turns and the drops. The ride feels more intense when you're sitting near the back of the cars. As you approach your seat and sit down in the car, listen closely to verbal instructions and follow directions from the employees. Different roller coasters use...


Mulailah dari hal kecil. Percaya pada diri Anda. Mengumpukan dana. Buatlah semuanya sesuai urutan.

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While you may have huge ambitions for your political career, remember that Rome wasn’t built in a day. Politics is one of those careers wherein you really need to spend some time in the lower levels before moving up. If you are young and don’t have some pretty significant accomplishments already under your belt then this is especially the case. Here are some good starting points:  School Board: Becoming a member of your local school board is straightforward and relatively easy, and it may give you a chance to connect with some important people in your area. Having this on your resume will allow you to more easily move up the ladder. City Council: This will be very similar to running for a school board, but you’ll deal with more than just the education system. City Mayor: For smaller cities and towns, becoming Mayor likely won’t be overly difficult if you are well liked and have some experience. It is also an excellent starting point for your political career. State Legislator: Running for state legislature is a way to really get into the political system. Most times these politicians are paid well, and they have influence on a much broader scale than any local office. Having this on your resume gives you the ability to make the jump to the next step anytime. While it may seem a bit corny, this part is integral to success. If you don't believe in yourself, you'll call it quits at 10 PM when your opponents are burning the 2 AM oil. Knowing you have the goods is often half the battle. Because perseverance is so necessary for the battles you're about to endure, it's imperative that you stay motivated. You'll only keep up the drive if you believe you can ultimately better your neighborhood, community, state, and the lives of those around you. Surround yourself with others to help pick you up when you fall -- they'll help remind you to believe in yourself when it seems like the hardest thing to do. In order to run for any office, you need money. Ideally, this wouldn't be your own. With the years of work you've put...


Mulailah dari hal-hal kecil. Catatlah progres yang sudah tercapai. Bacalah artikel atau buku tentang orang-orang yang sudah berhasil melakukan apa yang Anda inginkan. Jangan menyerah.

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If you are in a rut, chances are you've been doing things the same way for quite a while. Trying to change every aspect of your life overnight is just unrealistic, not to mention incredibly daunting. You'll find that success comes much more easily if you set an achievable goal to begin with.  If you have decided to make huge changes in your life, break them up into a series of goals. You are much more likely to succeed if you manage your expectations. For instance, if you want to go back to college, make it your first goal to research schools that offer the program you want to do. This is an easily accomplished, yet vital step in your journey! Making small changes, such as taking a new route to work or working out in the morning instead of the afternoon, can help introduce new stimuli and change your perspective. Start by making small changes with how you do things and you may notice a big difference. There are a number of ways you can do this, especially if you have a smartphone. Take a few minutes to download a helpful app, or stop by the office supply store for a calendar and some sparkly star stickers.  Looking back at your progress can really give you a boost!  It sounds counter-intuitive, but try not to brag about your big plans before you have actually achieved anything. According to research, talking about your intention to do something makes you less likely to really do it.  With that in mind, don't forget to congratulate yourself when you reach a milestone. If your main goal is to lose fifteen pounds, pat yourself on the back when you've lost five. Whether you are trying to make huge changes or just need a little pick-me-up, somebody somewhere has probably been through it too. Learning about the experiences of others can really give you some perspective and motivation. Depending on your situation, it might be helpful to join some type of community with other people who are in the same boat as you. This could be a traditional "support group," a group you set up with your family and friends, or even...


Mulailah dari hal-hal kecil. Katakan terus terang. Tawarkan cara kepada orang lain untuk menyelesaikan masalah ini. Gunakan empati saat Anda berinteraksi dengan orang lain. Latihlah apa yang ingin Anda katakan. Gunakan bahasa tubuh yang tegas. Tunjukkan sikap konsisten.

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Communicating your needs and standing up for yourself probably won't come to you overnight. You may want to practice standing up for yourself in low-risk situations before you try confronting someone in a position of authority or importance (e.g., a boss or romantic partner). For example, if a co-worker asks you to bring him or her coffee whenever you go to Starbucks but never offers to pay, you could remind him or her about the cost the next time they ask. You don't have to be insulting or aggressive when you do this; instead, just say something friendly but clear like “Would you like to give me cash to pay for yours, or would you prefer I put both on my debit card and you can buy the next round?” If you feel taken for granted by others, you need to communicate that to the other person. However, you don't want to simply come out and say “You take me for granted.” Attacks and “you” statements shut down communication and can make a bad situation worse. Instead, use simple, factual statements to explain your discomfort.  Stay calm. You might feel resentment, anger or frustration, but it's important to keep those emotions under control. While there may be plenty of negative emotions within you, focus on presenting a calm front and letting the other person know that you're not unstable or attacking but that you do mean business. Stick with "I" language. It's easy to fall into the trap of saying things like "you make me miserable" or “you're a jerk,” but all that does is make the other person defensive. Instead, stick with explaining how things impact you and start your sentences with such phrases as "I feel", "I want", "I need", "I am going to" and "I am doing this from now on".  If you're concerned that enforcing a boundary may seem like you don't want to help, you can explain the situation. For example, if a coworker asks for your help, you could say something like “I would normally love to help you with that project, but my son's recital is tonight and I don't want to miss it.” You can establish that you care...


Mulailah dari hal-hal kecil. Kenali sensasi indrawi secara mendetail saat melakukan kegiatan rutin. Arahkan pikiran jika mulai mengembara. Pilihlah tanda tertentu yang bisa mengingatkan Anda agar berusaha menenangkan pikiran. Ubahlah rutinitas. Pelajari cara bermeditasi.

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While you might be tempted to completely overhaul your lifestyle, it is not necessary to make big changes to start living in the moment. Start by incorporating new habits one at a time. Once you feel like you have mastered a habit, add something else.  For example, instead of trying to meditate for 20 minutes per day right away, start by trying to meditate for three minutes per day. Then, increase your time as you become more comfortable with meditation.  Walk to work with your phone in your pocket. Do not text or talk on the phone unless it is an emergency. Learning to live in the moment can also be a part of your daily routine. You can incorporate mindfulness into your daily routine by deliberately noticing the sensory details of something that you are doing. Focus on the sight, sound, smell, and feel of your daily activities. For example, the next time that you brush your teeth, notice the smell of your toothpaste, the sound of the brush against your teeth, and the way that it feels. It is normal for your mind to wander, but in order to live in the moment, you need to keep your mind focused on the present. When you notice that your mind is wandering, use gentle redirection to focus on the present again. Acknowledge that your mind is wandering without judging yourself for doing so. Don't get upset at yourself if your mind wanders. It is normal for your mind to wander sometimes. Just accept that you took a little mental vacation and return your focus to the present. It may be difficult to remember to be mindful when you are very busy. A mindfulness cue, such as a string tied around your wrist, a pen mark on your hand, or a coin in your shoe can help you to remember to be mindful. When you notice the cue, make sure that you take a moment to stop and notice your surroundings.  You can also use something more external like making a cup of tea, looking in the mirror, or removing your shoes after work as your cue.  After a while, you may begin to ignore the cue because you are used to it. If this happens, change...


Mulailah dari hal-hal yang kecil. Berikan hukuman untuk diri sendiri. Berikan hadiah untuk diri sendiri.

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Start to change your ways, but start small. Picking a small manageable task is the best way to form a new habit. Pick one place, one situation to improve in. For example, you may choose to start by no longer cussing while driving, or in front of your nephew. Just pick one situation, and spend the first week avoiding cussing in that one. When you (or your helpers) do catch a cussing in this situation. Apologize and rephrase the sentence without any bad words. This may seem awkward, but practicing talking without cuss words is the only way you will get better. Consider creating a swear jar. With a swear jar, every time you swear you put a dollar in. Now, to make the swear jar really work, you need to really hate losing that money. And losing a dollar here or there just isn't painful enough emotionally to be a real deterrent. Especially if you give that money to a friend or a favorite charity. Instead slate the swear jar money for something you really hate, like a rival political party. If you are Republican, make a commitment to donate all swear jar proceeds to the Democratic party. If you are Pro-Choice, make a commitment to donate all swear jar proceeds to a Pro-Life group. Now that will really make you clean up your language. When you meet your goal for that week - for example, no swearing in front of nephew - reward yourself with something: a night out, a movie, a good book, a massage.


Mulailah dari jari kaki. Pijat kaki kiri Anda. Lanjutkan ke kaki kanan. Pijat bagian atas dan bawah kaki.

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To start a foot reflexology massage, begin with the toes. You should massage with the rotating thumb technique. Using your thumbs, press in, rotate, lift, and then move, focusing on covering only small areas of the body at a time.  Start by massaging the bottom of your big toe, Then, slowly move to the tip of your toe. Then, repeat the process with your remaining toes.  Slide your index fingers and thumbs between the webbing of your toes, massaging this area first. After you finish massaging the toes on both feet, focus on your left foot. Cup your hand around the top of your foot. Using your thumbs, massage the foot from left to right on both sides. Then, massage from top to bottom on both sides. Once you've finished with your left foot, repeat the same process with your right foot. Remember to massage with your thumbs and massage from top to bottom and then left to right on both sides. Move on to the tops and sides of your feet. This is where your knowledge of foot reflexology is most useful.  If you have abdominal problems, focus on the arch of your foot as well as the area above the waist line. Remember, the stomach is primarily located on the left foot. If you have issues with your liver and gull bladder, focus mostly on the right foot. If you're having issues with the kidney, focus on your ankles and heel.


Mulailah dari kaki dan jari kaki. Lanjutkan ke tungkai. Rilekskan bagian inti tubuh. Berfokuslah pada punggung atas dan dada. Berkonsentrasilah pada bahu dan leher. Lanjutkan ke lengan. Selesaikan dengan merilekskan otot wajah. Rileks.

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Breathe deeply through your nose as you curl your toes down and tense the soles of your feet. Hold for five seconds and then release. Feel the tension flow out of your feet. Pay particular attention to how different your feet feel when relaxed as opposed to tensed. Relax for 10 seconds before moving on to your legs. Tense and relax your legs, first one muscle group at a time, then all together. Don't forget to breathe in through your nose as you tense, and out though your mouth as you relax. Move in the following sequence:  Calf muscles – Point your toes up towards your knees. Thighs (middle and inner) – If seated or standing, push your heels down onto the floor. If lying down, try to straighten your legs. Thighs (inner) – Press your knees together as if you were holding a sheet of paper between them.  Buttocks – Tighten the muscles by squeezing your buttocks together. Entire legs – Tighten all the muscles in your legs together. Keep your breathing even as you progress  to your stomach and back. Remember to pause for 10 seconds between each cycle of tensing and relaxing.  Stomach – Imagine you are trying to touch your belly button to your spine. Lower back – Arch your back as you tighten the muscles just above your buttocks. By now, you should be feeling very relaxed. You breathing should be slow and steady. Remember to hold the tension for 5 seconds before you relax.  Chest – Take a deep breath and hold it to tense your chest. Upper back – Pull your shoulder blades back as if you were trying to touch them together. Lift your shoulders up as if you were trying to touch your ears. As you do so, tilt you head back slightly to increase the tension in your neck. Tension in your neck and shoulders is a frequent cause of both headaches and neck pain. You may want to do two or even three cycles to make sure you completely relax your neck and shoulders. It should be getting easier and easier to relax as your body calms down. As you relax each part of your arms in succession, remember to breathe in through your nose...


Mulailah dari lokasi setempat. Lakukan sejak dini dan penuh kehati-hatian. Bersikaplah profesional. Bawa dekorasi beserta lukisan Anda. Bersikaplah komunikatif.

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Fairs and conventions can be a great way to connect with new people and sell your artwork, but they can also be expensive. There’s the cost of your booth itself, along with travel expenses and time off of your day job (if you have one). Try to sell first at events close to your home, until you have a good grasp on what you need to do to succeed at a convention. Many conventions start booking their booths nearly a year in advance; you’ll want to stay on top of deadlines for your chosen events, and apply as early as possible. Most conventions have a set application, including a portfolio and an artist’s statement--this will help the organizers determine if you’re a good fit in genre and style. However, it’s just as important to know if the convention is a good fit for you. Before you apply, find out the answers to some of these important questions.  How much space is each booth allowed? Is a chair included? Will there be an outlet nearby? Is the space accessible (especially if you have any mobility considerations)? When you go to a fair or convention, you’re not just there to hang out: you’re there to promote your artwork and your brand. Be kind to everyone, from guests to fellow artists to staff, don’t let your art spill over onto other people’s tables, and clean up after yourself.  Pack the artwork you bring carefully, and make sure to have extra packing supplies. Bring business cards, too--this way, even if someone isn’t able to buy a painting today, they can refer back to you later..  Pay for your booth or table at the convention on time; otherwise, your spot may go to someone else. Your paintings are what will hold most people’s attention, but you’ll need to catch their interest first. Decorate your booth in a way that matches your aesthetic and corresponds to your paintings to draw the eyes of potential customers.  Consider setting out small objects that correspond to your subjects (for instance, shells, if you like painting seascapes.) Bring a nice solid-colored tablecloth to make an even,...


Mulailah dari luar ruangan. Letakkan buku tamu dan meja hadiah di samping pintu. Hiaslah dinding dan plafon. Siapkan meja yang bisa menjadi perhatian utama. Pastikan jika kursi yang digunakan calon ibu adalah kursi yang khusus.

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Aside from the room the party is being held in, you should consider decorating the outside of the house (or restaurant, if possible) to mark the location of the baby shower for guests and to get the party atmosphere started from the get-go.  Make a cute picket sign that says something like "This Way to Baby Shower!", "Ashley's Baby Shower" or even "It's a Boy/Girl!". Place bunches of colored helium balloons (fitting with the theme of your party) around the sign, or at the front door. Hang door banners above the front door and the door leading to the party. You can get personalized ones with the mother's name (or the baby's, if she has chosen it) at your local gift shop. Beside the entrance to the party you will need two things - a baby shower guestbook and a table for gifts.  The baby shower guestbook (which can be a special store-bought one or just a cute notebook) is an important feature of the party. In it, each guest can write their best wishes for the mother-to-be and her baby, along with any parenting tips or funny anecdotes about their own experiences as mothers. Place the guestbook, along with some nice writing pens, on a small table just inside the door. Leave it propped open so guests can easily see what it's for (or maybe even make a little sign to explain). Cover the table with a nice cloth and decorate it with baby shower confetti, a vase of flowers, a hurricane with floating candles, some baby toys or whatever fits the theme of the party. You will also need a separate, larger table where guests can set their gifts down as soon as they walk in the door. You can decorate this table as you see fit - just make sure there will still be enough room for the gifts. As an alternative to the gift table, you could place a crib or baby stroller beside the door for guests to place their gifts in instead. The crib or stroller could be borrowed from somebody else, or be a gift to the mother-to-be itself. The walls and ceiling are the next thing you'll need to think about. Things like streamers, wall hangings...


Mulailah dari pangkal penis. Oleskan lilin dalam petak-petak kecil. Tempelkan setripnya di atas area yang sudah dioleskan lilin, lalu tarik berlawanan dengan arah tumbuhnya bulu. Ketika bagian pangkal dan batang penis sudah di-wax, sekarang berpindahlah ke skrotum. Terus lanjutkan sampai ke bagian belakang. Lihat hasilnya di kaca.

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This is the hair that's easiest to remove. Once you experience how it feels to take it off you can decide whether you want to proceed to the parts that are more difficult to reach. Lift the penis up towards you to begin removing hair on the shaft of the penis, then turn it on the side and remove the hair there and the other side of the penis as well. Do not apply a pool of wax all at once - that will result in a tangled mess. Dip a waxing stick in your tub of wax and apply a patch - less than 1 inch (2.5 cm) square - to an area of hair. Removing just a little at a time is the best way to manage the discomfort and ensure that you don't end up hurting yourself.  Apply with wax in the direction of your hair growth. It grows in all different directions down there, so be careful to examine each patch of hair before apply the wax. Use the stick to apply the wax in one smooth stroke, like you're spreading cheese on a cracker. Don't rub it in or move the stick from side to side. Switch out the waxing sticks frequently. This helps keep things sanitary and prevent infection. This is very important: do not pull in the same direction as the hair growth. The hair will not come out cleanly unless you pull against the growth. Here's what you need to do to get a clean pull:  After you lay down the strip, pat it lightly so it adheres to the wax. Use one hand to hold your skin in place near where you placed the strip. This is especially important if you're waxing looser skin. Grasp the waxing strip between your thumb and forefinger. Pull the strip back in a smooth, quick motion. Don't try to do it slowly! Use two fingers to stretch a patch of skin so that you won't pull it too much when you wax. Use this method to continue applying wax in very small patches and keep waxing it off until the scrotum is completely hair-free. If you have hair growth behind your scrotum and back toward your anus, you may need to get flexible to reach everything that needs to get waxed. Move your legs into a comfortable position so that you can...


Mulailah dari sebelumnya. Tentukan anggaran pemasaran. Gunakan media tradisional. Gunakan media sosial.

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Don’t wait until opening day, or even until you know when opening day will be.  Be proactive in establishing brand awareness and generating anticipation.  A “coming soon” sign on your in-preparation storefront is a good start, but not enough on its own.  Preserve the bulk of your initial marketing budget for the Grand Opening, but before that time utilize budget-friendly options like flyers, targeted direct mail, and a social media presence. Try to build your brand even before your location is ready.  If you’re going to be selling handcrafted necklaces or handmade pierogies, seek out a local craft or food festival where you can set up a table and sell your wares.  (Be sure to advertise your forthcoming retail presence.)  If you’re an accountant, maybe you can volunteer to offer tax advice at the local community center or library (and hand out business cards). The run-up to opening and first few months of operation may very well make or break your new small business, so make sure you give your initial marketing push a strong effort.  One suggestion is to dedicate 20% of your first year’s marketing budget to your Grand Opening.  This amount should be significant enough to spread your message widely at a time when your ads are likely to be their most effective, but at the same time isn’t an “all your eggs in one basket” situation that leaves you with limited ability for subsequent advertising.  Spend, for example, $4,500 advertising your Grand Opening, because that amount should be sufficient for two media buys.  If that amount is beyond your reach, you may be able to utilize a mix of flyers, direct mailings, promotional items (balloons, banners, etc.), and a “sign spinner” at a busy intersection for around $1,500.  This, of course, assumes you have a fairly large marketing budget of $22,500 ($4,500 is 20% of $22,500). Since many businesses have much smaller marketing budgets (maybe only a few thousand dollars), always work within whatever 20% of your marketing budget is. If your marketing budget allows,...


Mulailah dari symptom dasar yang menular. Kembangkan penularan (transmission). Tingkatkan lebih banyak symptom menular. Lakukan devolve pada symptom mematikan. Tingkatkan ketahanan virus. Kembangkan transmission lain. Tingkatkan symptom.

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These will help spread your virus as quickly as possible, which is important as you are racing against your own mutations. Focus on the following symptoms first:  Rash Skin Lesions Sweating Sneezing Coughing You need to spread the plague fast before the mutating starts, so start working on some basic transmission abilities. Upgrading Air and Water makes your virus effective in crossing countries by airplane or ships. Evolve the following transmissions, in order:  Air 1 Water 1 Drug Resistance 1 Air 2 Water 2 Extreme Bioaerosol Return to your Symptoms screen and load up on every symptom you can that's not lethal. Make sure that you are always devolving lethal symptoms before they have a chance to cause too much damage. You'll want to start hardening your virus to help it travel to more hostile climates as well as slow down the cure. Evolve the following:  Cold 1 Heat 1 You'll want to start actively spreading the virus now, and a large portion of China as well as some other countries should be infected. Evolve the following:  Bird 1 and 2 Livestock 1 and 2 Blood 1 and 2 It's time to get a little lethal. Evolve a few symptoms that have minor lethality, such as Paralysis or Coma. These will give you access to the really deadly symptoms.


Mulailah dengan  menaruh kaki di bangku (bench), panggul dinaikkan tinggi, dan kedua bahu merosot ke bangku. Turunkan kedua kaki ke lantai, bokong berada di bangku, dan pertahankan kontak bahu dengan bangku. Kunci palang beban dengan genggaman tertutup, dan pastikan jempol Anda ikut serta. Cari letak posisi tangan yang baik menanggung kapasitas beban maksimal. Gerakkan kedua bahu dari sisi ke sisi untuk mempertahankan kontak maksimum dengan bangku. Gunakan spotter. Latih teknik pernapasan yang benar.

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You want your shoulders to start off bearing most of the weight to ensure good technique. This will help promote better posture when you finally lift. This should produce an arch in your back, meaning more torque that you can bring to the exercise. Keep your neck resting comfortably on the bench at all times. Lock your thumb under the bar. A good rule of thumb (get it?) is to have it resting on top of your index finger. Depending on your height and the length of your arms, position your hands on the bar so that your forearms are perfectly vertical when the bar is brought down to the chest. Many people achieve this by gripping the bar a little wider than shoulder-length apart.  The wider the grip, the more you tend to activate the chest muscles. The tighter your grip, the more you tend to activate your triceps muscles. Do what feels comfortable. People with longer arms will probably feel more comfortable gripping the bar farther apart than people with shorter arms. When benching, you push off — at least partly — with your shoulders. If your shoulders are hanging off the side of the bench or aren't centered, you're going to lose that fulcrum and your ability to bench much more weight will go down. With a spotter, the fear that you won't be able to max out usually falls away: If you struggle with a heavy weight, your spotter will be there to bail you out. This is an important psychological factor. You should always be pushing yourself above your current plateau in order to bench more weight, and a spotter makes that journey more safe. Inhale at the top of your bench. After you've gotten nearly up to the top of your rep, exhale. Inhale again at the top and repeat the technique for maximum power. Remember, proper breathing sends oxygenated blood to your muscles.


Mulailah dengan "present tense", yang terbagi menjadi "present simple" dan "present continuous": Berpindahlah ke "past tense" dan "future tense". Selalu letakkan kata sifat (yang menjelaskan sesuatu) sebelum kata benda.

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. Let's start with present simple and present continuous:  Present simple is used for facts and habits. If you are describing something that is true or something that happens often, opt for the present simple. I go to work every day.She eats breakfast at 7.China is a big country.  Present continuous is used for things that are happening right now. There are two verbs: a helper and a main verb. The helper is "am"/"is"/"are" (depending on the subject) and the main verb is any verb with -ing: You are reading.I am typing.He is watching TV. . Once you've mastered the present, get started on the past and future tenses. We're just going to go over the basic ones now:  Use the past simple for any event that happened in the past at a specific time. I saw that movie last year.She died on a plane.We went to the bank yesterday.  For the future, let's keep it simple. Add a future time marker, and just use the present continuous! It can double as a future tense, too. They are making a cake tomorrow.You are leaving in May.I am going at 6 pm. Always, always, always put the adjective (the word that describes) before the noun. Always! In fact, there's even an order within adjectives: There are eight basic types of adjectives: opinion, size, age, shape, color, origin, material, and purpose. If you have more than one, they go in that order. So, it's a "huge, round, metal bowl" or a "small, red sleeping bag."


Mulailah dengan 1-2 kalimat yang memukau. Buat paragraf yang pendek. Sertakan cerita untuk menarik perhatian pembaca. Masukkan pengetahuan penting agar pembaca belajar sesuatu. Gunakan bahasa lugas untuk mencegah tulisan yang bertele-tele. Jika Anda mengalami kebuntuan menulis (writer’s block), endapkan pekerjaan dan kembalilah nanti.

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If your article doesn’t start on an interesting note, readers are likely to scroll on by. Take some time crafting a short intro that will grab your reader’s attention. It could include a question or an interesting fact. Just make sure it introduces your topic. You could write something like, “Are you tired of tasteless turkey on Thanksgiving? Spice up your holiday menu by introducing some bold new flavors!” You don’t want to lose your reader after you’ve hooked them. Since long, dense paragraphs can look overwhelming, it’s a good idea to keep them on the shorter side. Paragraphs of about 3-4 sentences look visually appealing and can keep your reader interested. Make sure to only include 1 idea in each paragraph so that your reader can more easily absorb the information. For example, don’t try to talk about side dishes and table decor in 1 paragraph. Those are 2 separate ideas. Add some life to your article by including some interesting facts or a touching story. If you just state your opinion or a list of instructions, that probably won’t be very interesting. If you’re writing an article about zoning laws in your town, you could interview a small business owner and write about how the changes could impact them. For your Thanksgiving article, you could write about certain foods that remind you of the Thanksgiving you celebrated while studying abroad. Interesting stories are great, but you need to also include useful information. Look back over your research notes and choose the most relevant information. For example, if you're writing about Thanksgiving dinner, don't forget to include tips on what to serve, how long it will take, and how to make each item. Don't feel like you have to include everything, though. Use discretion and make good choices. You don't need to give recipes for 5 different types of pie. Make sure to cite your sources!  Don’t just tell your readers about how much you love serving a vegetarian Thanksgiving dinner. Give them concrete examples of how they can wow their guests. Leave out any...


Mulailah dengan Pedialyte. Beri makan rakun dengan KMR (formula pengganti susu kucing). Berikan Esbilac pada bayi rakun. Hindari penggunaan susu. Kumpulkan persediaan tambahan.

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Pedialyte is an electrolyte drink used to hydrate human babies that are sick. If your baby raccoon has been left alone for too long, you will want to start by feeding him Pedialyte, and hydrate him before moving on to a milk replacement. Pedialyte is sold in most drug stores. When it comes to actual “food” for your baby raccoon, the very best choice is KMR, or kitten milk replacement, which can be found at most pet stores. This formula for baby cats will most closely resemble raccoon milk. Esbilac is your second best option. This is a meal replacement formula for puppies. Like KMR, Esbilac is available at most pet stores. This milk replacement formula for baby dogs will be a suitable alternative to raccoon milk. Cow’s milk, goat’s milk, soymilk, and most other milk products for humans will make the baby raccoon sick. Administering these products can lead to severe dehydration, malnutrition, and possibly even death. Use human infant formula, only in an emergency. In addition to the Pedialyte and KMR, you will need a few supplies. You’ll want to gather up an eyedropper, a pet bottle (or a human baby bottle with a premie nipple), a blanket, a washcloth or feather, and a hot water bottle.