Lakukan pemanasan. Ubahlah cara pandang Anda. Tentukan batasan untuk panduan. Buatlah pemandu pikiran. Buatlah pengelompokan ide. Tulislah sebuah puisi, analisis, atau tinjauan. Gunakan lagi tehnik-tenik dari jaman dulu. Manfaatkan pencari ide secara laring. Teruslah bertanya. Jangan menyia-nyiakan waktu. Buatlah karangan bebas.

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Don't try to brainstorm with just a cold start. This is like breaking out into a full run without a light jog first! Do a quick exercise that gets your head in that space, such as making a menu for your next week's worth of dinners, or coming up with a wish list of things you'd like to accomplish in work, school, or whatever it is you're doing. Put yourself in the shoes of your competitor, looking at what you're doing now and trying to figure out how to be better than you. How would they look at what you're doing and do things better? What would they change? Where would they go next? Giving yourself new roadblocks to reaching your goals, such as a lower budget, a new deadline, or a specific material to be used, can make you more creative and innovative. It may even give you an idea if you couldn't come up with one before. Mind maps are one of the most popular brainstorming techniques. This is where you write down an idea (or several!) on a notecard. Pin the notecard to a wall and then build on the idea. Write down every little thing you think of and start connecting the ideas. Create three categories: easy ideas, tough ideas, and crazy ideas. Try to come up with at least five ideas for each category. Usually, in coming up with ideas we think we can't or shouldn't actually carry out, we find ourselves with ideas that we actually can use. , analysis, or review. Write a poem that describes what you're trying to do. You can also write a theoretical analysis or review of the thing you're hoping to create. By outlining what you're hoping to get out of the project, you may have an easier time thinking of ways to do it. Take something you've done before, a long time ago, and find a way to update it. You can also take old concepts that aren't yours and find a way to bring them into this era. For example, Twitter was basically telegrams for the internet. Some of the most popular products right now make use of classic designs. Online idea generators can be really helpful in getting you started, even if it's just used as...


Lakukan pemasanan otot leher. Lakukan peregangan leher ke depan dan ke belakang. Lakukan peregangan leher ke samping. Gunakan tangan untuk meregangkan leher. Dekatkan tulang belikat.

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Warming up your neck muscles before stretching will help prevent muscle tightness and pain. Gently stretch your neck by rolling your head to each side. Start with your head leaning toward the right, then gently lower your head in front of you. Continue around until your head leans to the left.  Repeat the exercise, gently rolling your head from side to side. Anytime you are stretching your neck, be very careful not to go too far. Use slow, gentle movements. Called a cervical flexion stretch, moving your head to the front and back can help realign your neck. Sit in a straight chair looking forward. Bend your chin down to your chest and hold for 15 seconds. Lift your head back to the starting position, then repeat ten times. After the tenth repetition, bend your head backwards, then repeat the exercise ten times from the backward position.  Make sure that your movements are smooth and gentle. When moving your head backwards, go very slowly and stop as soon as you feel resistance. Never force your head backwards. Called a cervical lateral flexion stretch, turning your head side to side can help with alignment. Start with your head straight with your chin parallel to the floor. Turn your head to the right and hold for 15 seconds. Relax and return to your starting position. Repeat for ten repetitions.  After you finish on the right side, repeat for your left side. Stop turning your head as soon as you feel resistance, even if you haven't turned all of the way to the side. Stand or sit with your back straight. Turn your head to the right, then turn your face toward the ceiling. Look forward and bend you head to the right. Using your right arm, gently press your head toward your right shoulder. Hold for 30 seconds.  Repeat the stretch on your left side.  Don't force your head down. The tilt of your head should be slight. Relax your shoulders and keep your arms at your side. Squeeze your shoulder blades together and hold for five seconds. Release, then repeat the stretch for ten repetitions.  Do three sets of ten...


Lakukan pembaruan secara konsisten. Mulailah obrolan. Balaslah pengguna yang mengirimkan komentar pada foto Anda. Sebutkan pengguna Instagram lain dalam keterangan yang Anda tambahkan pada foto. Tingkatkan interaksi Anda sembari meningkatkan basis penggemar. Adakan kontes. Lacak dan telusuri kenaikan popularitas akun Anda dengan pengelola statistik.

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According to the analytics firm Union Metrics, brands that decrease the frequency of their posts tend to lose followers quickly. Your followers followed you because they want to see your content. Be consistent with posting, but don’t overdo it. If you post more than 2-3 photos or videos per day, use Instagram Stories so you don’t clutter your followers’ feeds. When posting photos, add a caption that contains a question for your followers. Make the question something thoughtful, or something funny. The more people that answer your question, the more popular your post will be. To respond to them directly, type the “@” symbol and type their Instagram name. This shows everyone that you’re down to earth and willing to interact with your fans. It may also be helpful to like comments others have left for you, especially when you can't think of a written response to give. According to an Instagram study, posts that mentioned another Instagram account (e.g., @instagram) in the caption encouraged 56% more comments and likes than otherwise.  For example, if you take a photo at a restaurant, mention the restaurant’s Instagram name (e.g., @olivegarden) in the caption. If you see something that reminds you of another Instagram user, snap a photo and post it with a caption like, “I thought of you, @[user]!” Unless you are already a celebrity, you need to put time and energy into becoming an Instagram sensation. Increase your responses to comments, respond to Direct Messages, and like tons of photos! If you have a creative idea and some fans, grow your community by giving away a prize in exchange for likes and follows. Choose a prize worth winning, share a photo of it on Instagram, and then encourage your followers to like the photo to enter. When the contest ends, choose a random follower to win the prize! Encourage your followers to tag their friends so they can also enter your contest. Websites like Statigram, Websta.me, and Iconosquare provide statistics that help you track your Instagram success. If you find that you...


Lakukan pembersihan di area beraliran udara lancar. Kenakan sarung tangan saat menangani segala jenis asam. Buang limbah asam dengan benar.

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Whenever you are cleaning quartz crystals with oxalic acid, you need to do it in a highly ventilated area. These fumes can be very harmful to you if you inhale them. Acidic fumes can be poisonous to animals and humans. In addition to being harmful if inhaled, acid can burn you if it comes into direct contact with your skin. Be sure to wear rubber gloves when handling oxalic acid and while cleaning quartz crystals. Make sure to wear rubber gloves and not fabric gloves. The acidic residue could remain on the fabric gloves or seep through to your skin. Since oxalic acid waste is considered a hazardous material, you need to neutralize it first before you can dispose of it. At the end of the cleaning process, the oxalic acid will be in a liquid form. You need to add garden lime (CaO) to the liquid until there is no longer any visible reaction. You can do this outside on the ground and wash away the remnants with a hose. Or you can do it by using a funnel to pour the spent oxalic acid into a gallon jug and add the lime in there. Then simply throw away the jug and its contents in a trashcan or dumpster.


Lakukan pembersihan gigi secara profesional. Lakukan perawatan laser.

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Book an appointment for a professional cleaning with your dentist, every six months.  This will help to keep your teeth in tip-top condition, preventing tooth decay and gum disease in addition to making your teeth nice and white. Your dentist can also perform an in-office bleaching treatment which is similar to the whitening trays you use at home, except the bleaching solution is much stronger. Another very effective option is to get a laser whitening treatment. These can be expensive, but are quick and will produce very effective results.  A bleaching gel is applied to your teeth, then a rubber shield is placed over your gums. A laser or white light is then directed towards your teeth, activating the bleaching gel. Depending on how white you want your teeth, you may need to return for several sessions. However, each session only lasts about 30 minutes.


Lakukan pembersihan menggunakan kain basah. Sedot seluruh bagian rumah. Cuci penutup tempat tidur (bedding) menggunakan air panas. Bersihkan tirai dan gorden. Cuci semua mainan. Bekukan benda-benda yang tidak dapat dicuci.

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Dust mites feed on dead skin, dander, and other things that are found in dust. Therefore, where there's dust, there are likely dust mites. A key to eliminating dust mites is getting rid of their food source, and that means dusting with a damp cloth. Rinse the cloth regularly to avoid spreading dust.  It's important to use a damp cloth, because a dry cloth will just stir up allergens and spread dust around the house.  Items to dust include furniture, shelves, books, decorations, trinkets, pictures, fixtures, and other items that collect dust. Vacuuming is another great way to get rid of dust, skin, dust mite feces, and other allergens from your house. To avoid spreading dust and allergens, it's important that you use a vacuum outfitted with a HEPA filter that will trap allergens and prevent them from being blown around the house.  When vacuuming, pay particular attention to floors, baseboards, furniture, carpeting, rugs, and behind and underneath furniture. Use upholstery attachments to get the seams, crevices, and corners of your furniture. Dust mites can be found all over your bedding. Remove the pillowcases, sheets, blankets, and covers from your bed. Place the items in the washing machine and wash them with hot water and the regular cycle. When the washing machine is done, transfer the items to the dryer and dry them on a hot setting. To kill dust mites, the washing machine or dryer must reach between 130 and 140 F (54 to 60 C). Dust mites love heavy curtains as much as they love pillows and bedding. Remove curtains and drapes from their rods or tracks and check the care label for washing instructions.  For washable curtains, remove any hooks or hangers. Transfer the curtains to the washing machine and wash them with hot water. Transfer them to the dryer or hang them to dry according to the care label. Some curtains may be dry clean only. Take the curtains to a dry cleaner to kill dust mites. Toys, stuffed animals, and other fabric items are great hiding places for dust mites. Collect all washable items...


Lakukan pembersihan secara menyeluruh. Bereskan areanya. Cucilah tangan.

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It is possible that pooping while standing (or squatting) makes it a little harder to control exactly where your bowel movements go. For this reason, it is especially important that you make sure to wipe your bottom properly and thoroughly. Make sure to always wipe from front to back.  Be gentle, but firm as you wipe. If possible, wet a piece of paper towel or toilet paper (very slightly) to help clean yourself. Consider carrying sanitary wipes with you. Make sure they are not perfumed, or they may irritate your genital region. If you have caused any splashing, use a paper towel, toilet paper, or sanitary wipe to mop up the mess. You should also consider wiping the toilet seat if you left any residue. If you used a seat cover, make sure to dispose of it in the toilet or trash receptacle. Thoroughly washing your hands is one of the best ways to avoid spreading germs. Use hot, not scalding water, and soap. Rub your hands together briskly under the water for at least 20 seconds.  Dry your hands thoroughly, using a clean towel or hand dryer. If a sink is not available, you can substitute hand sanitizer.


Lakukan pembicaraan dengan penjaga penginapan mengenai rumor hingga Anda mendapatkan misi "Rising at Dawn". Berbicaralah dengan Falion di Morthal. Dapatkan permata jiwa hitam. Isilah permata jiwa hitam. Bawalah permata jiwa hitam yang telah diisi ke Falion. Temui Falion di luar kota. Tunggu hingga ritualnya selesai.

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” Any Innkeeper across Skyrim can potentially give you the quest, but the answers they give when asked for rumors is semi-random. The quest will direct you to speak with Falion in Morthal, who studies vampirism.  If you can’t get an innkeeper to give you the quest, try another town or rest for a night. Their answers will sometimes reset with time. This dialogue is only available once you are a vampire. If you have reached stage 4 vampirism (by going too many days without feeding), townsfolk will attack you on sight (including innkeepers). You will need to feed or use a blood potion to lower your vampirism level before you are able to speak to an innkeeper for the quest. He will tell you about the ritual that cures vampirism, and ask you to bring him a filled black soul gem as the next part of the quest. Morthal is located north of Whiterun. Falion typically resides in his house, which will be labeled as such on your map. Black soul gems are used to trap human souls for the purposes of powerful enchantments, or in this case, a ritual. Empty black soul gems can be purchased from Falion for a price. They can also be found in dungeons and dropped by Necromancers. Unlike other soul gems, black soul gems are filled with human souls. You will need to kill a human with a weapon enchanted with Soul Trap or by casting the Soul Trap spell on them.  Soul trap tomes can be purchased from a few different vendors, including the court mages at Whiterun and Windhelm or from one of the mages at the College of Winterhold.   Scrolls of Soul Trap can usually be purchased from the same vendors who sell the tomes. This is a single cash item and does not require any mastery of magic. You can enchant a weapon with Soul Trap if you have ever disenchanted one with the same property. Some can also be found or purchased throughout the world. If you cannot enchant or do not want to purchase a weapon you can obtain the Mace of Molag Bal as a reward for completing the quest, “House of Horrors.” Speak with Tyranus in Markarth to begin that...


Lakukan pembicaraan yang berarti. Cobalah kencan murni. Lewati situasi sulit bersama-sama. Terus terang dengan perasaan Anda dan lihat bagaimana tanggapannya. Bicarakan tentang masa depan. Lewatkan waktu bersama keluarganya.

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You should be able to talk about a wide range of matters with someone in a loving relationship.  Be sure you can have an actual 2-way conversation with a guy.  This can be everything from your hopes and dreams to your past relationships to your favorite celebrities. If he doesn't contribute to a conversation or seems not to care about your opinions, he either does not have reciprocal feelings or isn't a good catch. Particularly if you have a physical relationship, try going on a date or having some time together that does not include physicality.  Having fun together in a way that does not involve romance or passion is essential to a healthy relationship and can distinguish between a guy who is interested in you and one who is interested in just your body. This is obviously not something you can manufacture, but if one of you goes through something that is emotionally difficult, you can often gauge the depth of a man's feelings for you.  Be open with your feelings about the event as well as your partner. Communicate about your emotional needs and his, but remember that boys are often hesitant to share their emotions.  This doesn't mean that he is not interested in you. If you are in love with him and you want to know if he feels similarly, tell him how you feel.  If you tell him you love him, be aware that he may not say it back immediately.  This does not mean that your relationship is over; he just may need some time to process the idea. Watch his body language when you tell him how you feel.  If he immediately seems physically uncomfortable, he may not share the same feelings. If he does not respond and seems to feel indifferent, then he may not truly care about you. Talking about the future serves dual purposes.  First, it can be a way to evaluate whether you have common goals and values, which signals long-term compatibility.  Second, it can expose the feelings of someone who is only interested in a short romance.  Begin by talking about your individual goals and thoughts about the future. Eventually ask...


Lakukan pemeriksaa untuk menentukan jenis HPV yang ada di tubuh Anda. Pertimbangkan kemungkinan tertular HPV melalui hubungan seksual. Evaluasi risiko yang Anda miliki.

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There are upwards of 100 different viruses that are considered a form of HPV. Of those 100+ strains, around 40 of them are sexually transmitted, while around 60 of them cause warts on areas such as the hands and feet.  Non-sexually transmitted HPV usually enters your body through skin-to-skin contact, entering through cuts or abrasions on the skin, and will manifest as warts around the area of infection Sexually transmitted HPV enters the body through direct genital contact, or from skin-to-genital contact. HPV infections around the mouth or in the upper respiratory system may also occur from oral sex. These may manifest as warts, or may have no symptoms. Only a test from your doctor can properly diagnose sexually-transmitted HPV. Sexually transmitted strains of HPV are generally broken down into two broad categories: high risk and low risk HPV.   About 40 types of HPV are transmitted by direct contact with a mucus membrane, such as those around the genital area. These types are the most likely to be spread through sexual contact. High-risk HPV viruses are those that are sexually transmitted and are at a higher risk for developing into a serious health risk, such as cancer. High-risk HPV strains include HPV 16, 18, 31, 33, 45, 52, 58, and a couple other strains. The strains responsible for most cervical cancer development are 16 and 18, which are screened for most commonly since they cause about 70% of cervical cancers. Medical testing is necessary to see if you have high-risk HPV. Low-risk HPV strains include HPV 6, 11, 40, 42, 43, 44, 53, 54, 61, 72, 73, and 81. HPV 6 and 11 are the most common forms of low-risk HPV, and are the HPV strains most commonly associated with genital warts. Rarely do low-risk strains lead to cancer, so they are not part of routine screening. Certain factor can increase a woman’s chance of contracting HPV. Those who have had multiple sexual partners, a weakened immune system from HIV, immune disorders, or cancer treatment, and those who engage in unprotected sex may all be at a...


Lakukan pemeriksaan HPV dan kutil kelamin secara rutin. Lakukan hubungan seksual dengan aman. Waspadalah karena merokok dapat meningkatkan risiko kemunculan kutil kelamin. Lakukan vaksinasi HPV.

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If a doctor treated you for genital warts, get retested at regular intervals for them and for HPV. This will help ensure that the virus and disease have left your system and that you are no longer contagious. Recurrence of genital warts is common and is often treated with the same course of medications. The best way to treat genital warts is to avoid getting them. Using latex or polyurethane condoms and limiting the number of your sex partners will minimize your risk for contracting the disease or having a recurrence.  Always use condoms during sexual contact. Although condoms will not eliminate your risk of getting warts, they will decrease your risk. If you have oral sex, use a condom or dental dam.  The more sexual partners you have, the higher your risk of getting genital warts is. Try and limit the number of partners you have to decrease your risk, and always use condoms with your partners. Doctors are not sure why, but being a smoker may make you more likely to contract genital warts. This may be because smoking suppresses your immune system. Being a smoker can also increase your likelihood of a recurrence. Try and avoid smoking for your overall health if possible. There is now a vaccine available that can protect against the strains of HPV which cause genital warts. If you or your child is between the ages of 9 and 26, consider getting the Gardasil vaccination to help avoid contracting genital warts.  Be aware that Cervarix, which also protects against HPV, does not protect against genital warts. Getting the vaccination may reduce your risk of getting genital warts by 50%.


Lakukan pemeriksaan PMS. Konsultasikan opsi pengobatan yang tepat. Lakukan pemeriksaan PMS secara rutin.

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If you suspect that you have an STI, contact your general physician as soon as possible, and request an appointment to get tested for any sexual infections or diseases. Tests are inexpensive and easy, and do not require a referral or specialist consultation.  STI screening will typically include a urine analysis and culture, blood sample analysis, a pelvic exam, and a body tissue sample.  Do not put off getting tested. Many STIs are uncomfortable or painful. Also, putting off getting tested can increase your risk of contracting another STI, including HIV. The majority of STIs are very treatable. Bacterial infections can be cured with antibacterial medications, commonly prescribed as pills or tablets, or administered via injection. Parasite STIs, including scabies and public lice, are treated via a prescribed medicated shampoo. Even for viral STIs that cannot be treated or cured (which includes both herpes and HIV) your doctor can prescribe medications which will alleviate painful symptoms. If you’re sexually active, and especially if you’re not monogamous or change sexual partners with relative frequency, it’s important to get screened for STIs regularly. Some types of STI do not manifest notable symptoms, while the symptoms of other STIs can take weeks or even months to manifest.  When speaking to your doctor, be explicit in asking for an STI screening. Don’t assume that your doctor will test you for STIs simply because they’re performing a PAP smear or drawing blood. In addition, always ask your partner to get tested for STIs before you engage in sexual activity. This will help prevent the spread of STIs. If you don’t have a regular health care provider, or are concerned about the cost of STI screening and treatment, visit a clinic like Planned Parenthood. Although sexual health clinics will vary by region and by country, they’re typically an affordable option for anyone needing a STI screening.


Lakukan pemeriksaan fisik dan pemindaian dengan sinar X untuk menentukan penyebab sakit gigi. Diskusikan opsi pengobatan yang Anda miliki dengan dokter.

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First, your doctor will look at your tooth and may tap on it with a dental tool. They’ll look for signs of tooth damage in the affected tooth and the teeth around it. Then, they’ll likely take X-rays of your tooth to help make a proper diagnosis. Your doctor may decide not to do an X-ray if they can see the cause of your toothache without it. However, the X-ray will help them understand how to best treat your tooth. Getting a dental X-ray is a simple, painless procedure. Your doctor will explain exactly what is wrong with your tooth, then they’ll tell you the best ways to treat it. Typically, your dentist will treat your toothache in 1 of the following ways:  If you have a cavity, they will remove the decayed part of your tooth and put in a filling. If an existing filling is loose, they’ll replace the filling. If your tooth has broken, they may put in a filling or a crown. In some cases, you may need a root canal before your new crown can be seated.


Lakukan pemeriksaan medis. Buatlah jadwal pertemuan dengan seksolog. Carilah terapi individu.

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Schedule an appointment with your family doctor to rule out physical issues that may be causing your sexual issues. Check if any medications you are taking or any medical conditions you have may be a factor. . You may want to ask your doctor about possible remedies if you are experiencing a low sex drive or other sexual issues, such as impotency. Your doctor may suggest medication or dietary changes A sex therapist is certified to help couples or individuals deal with sexual issues. You may be experiencing performance anxiety or impotency, or you and your partner may be having trouble sticking to a sex schedule or routine. If you and your partner are having issues discussing your sexual problems, or if you have sexual concerns, it may be time to consult a professional. Most sex therapy sessions are one hour weekly meetings, for four to six months. To find a sex therapist near you, visit the American Association of Sexuality Educators, Counselors and Therapists; the Society for Sex Therapy and Research, or the American Board of Sexology. You may be working through your own personal problems, like body image issues, or psychological issues, and these may then be affecting your relationship with your spouse. Consider individual therapy, whether it is with a sex therapist or a general therapist. This may help you achieve a healthy self image that can then be channeled into your relationship with your spouse, in the bedroom and elsewhere.


Lakukan pemeriksaan payudara sendiri setiap bulan untuk mengidentifikasi adanya benjolan. Bicarakan dengan dokter jika Anda merasakan ada benjolan baru (sebagian besar berukuran sebesar kacang) atau jaringan payudara yang keras. Perhatikan baik-baik benjolan payudara yang tiba-tiba membesar atau berubah ukurannya. Waspadai gejala berbahaya lainnya.

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Most lumps are found by women, often by accident (in fact, 40% of breast cancers are found by women self-reporting a lump in their breast to their doctor).   Start by standing in front of a mirror to look at your breasts, with your hands on your hips (as this optimizes the positioning of your breasts so that you can look at them and compare them).  Things to look for include: breasts that are similar to their normal in terms of size, shape, and color; no swelling; no skin changes; no nipple discharge or nipple changes; and no redness or soreness. The next step in your breast self-exam is to raise your arms above your head, and to examine your breasts for the same features listed above.  This change in position of your arms alters how your breasts sit, and is another way to identify any changes. The next part of the breast self-exam is done lying down.  Lift your right arm over your head. With your left hand, apply firm pressure to your right breast. Move your fingers in a circular motion around the nipple, the surrounding tissue and the armpit.  Be sure to cover the full surface area of the breast, from the collarbone to the bottom of the rib cage, and from the armpit to the breastbone. Raise your left arm and repeat the process examining your left breast, surrounding tissue and the armpit with your right hand. Doing a breast exam in the shower also works.  You may actually be better at reading your breast when your fingers are wet and soapy as your fingers will glide over your breast tissue more easily. If you do find one, don't fret; odds are it's not cancerous — eight out of 10 aren't.  The benign ones are usually caused by cysts, a fibroadenoma, or just generalized breast lumpiness.  It's not unusual to develop breast lumps for a short duration of time; most often, these are related to the menstrual cycle (they are called "physiological breast lumps" and come and go each month in sync with your menstrual cycle). In order to distinguish "physiological breast lumps" (related to your period) from worrisome...


Lakukan pemeriksaan pelvis. Diskusikan tentang tes foto dengan dokter. Pertimbangkan tes darah. Jalani tes invasif untuk mendapatkan informasi lebih jelas.

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During a pelvic exam your doctor is likely to do several things which will help evaluate whether you have ovarian cancer. These include:  Inspecting your abdomen and genitals. Feeling your uterus and ovaries by putting gloved fingers in your vagina and simultaneously using the other hand to press your uterus and ovaries against the fingers in your body.  This may be slightly uncomfortable, but should not cause pain. Looking inside your vagina with a speculum Depending upon what your doctor found during the pelvic exam, it may be advisable to get more information through additional tests. These tests can help the doctor evaluate the size and shape of your ovaries:  An ultrasound An X-ray A CT scan An MRI scan Some types of ovarian cancer cells make a protein referred to as CA125. This means that high levels of it may signal cancer. This is, however, not a screening test – it is used when there is already a concern for cancer. Other conditions can also raise the level of this protein, so it must be done in connection with other tests. Some other conditions that elevate the level of this protein are:  Endometriosis Pelvic Inflammatory Disease Fibroids Pregnancy These tests will let the doctor test directly for cancerous cells:  Laparoscopy. During this procedure the doctor inserts an tiny camera through a little cut in your abdomen and looks at the ovaries directly. A biopsy. The doctor may take a small sample of tissue from your ovaries and test it to see if it is cancerous. Abdominal fluid aspiration. During this procedure the doctor uses a long needle to extract some fluid from your abdomen. That fluid will then be examined to see if it has abnormal cells in it.


Lakukan pemeriksaan sendiri. Hitung berapa tahi lalat Anda. Kenali beberapa tipe tahi lalat. Kenali gejala-gejala melanoma.

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This can help you monitor for new mole growth. You also should watch for discoloration or growth of old moles. If you have more than 100 moles, you are a higher risk for skin cancer. You should make an appointment with a dermatologist. Before you even consider removing a mole, you should know the type of mole and its symptoms. Some moles can be safe to remove, while others are not.  Atypical mole — Atypical moles, or dysplastic moles, can look suspicious in color and size. They can sometime be larger than an eraser head, have an odd shape, or have many colors. If you have this type of mole, consult your doctor to be sure it is not cancerous. Congenital mole — This is the type of mole you are born with. Roughly, 1 in 100 people are born with moles. They can range in size from tiny (size of a pin head) to giant (larger than a pencil eraser). Doctors suspect that people born with giant moles are at a higher risk for skin cancer.  Spitz nevus — This mole looks pink, raised, and dome shaped. It often looks like melanoma. It may ooze. It may itch or bleed. These are uncommon and mostly benign.   Acquired Mole — This term means moles that are acquired after birth. These are often called common moles. A common way to do so is to remember the “ABCD” rule. If you suspect that you have melanoma, seek medical attention immediately.  Asymmetry — The mole looks uneven, or one side does not match the other in size, shape, or color. Border that is irregular — The mole has ragged, blurred, or uneven edges. Color that is uneven — The mole has multiple shades, including black, brown, tan, or blue. Diameter — The mole is large in diameter (typically around ¼ inch wide). Evolving — The mole changes size, shape, and/or color in weeks or months time.


Lakukan pemeriksaan setiap bulan. Lakukan pemeriksaan visual. Perhatikan posisi yang tepat. Memulai pemeriksaan, dengan tangan kiri, rasakan payudara kanan. Ulangi dengan lebih keras. Periksa puting Anda. Beralih ke payudara sebelahnya. Hubungi dokter Anda.

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If you are performing breast self-exams, try to do them once a month. The best time to do this is about one week after the end of your period. This is when your breasts are least tender and lumpy. During your period, your breasts can be lumpy because of hormone fluctuations.  If you don’t have regular periods, do the self-exam on the same say every month. If you don’t want to do it monthly, you can do an exam less often. It just depends on what you are comfortable with. One way to look for issues with your breasts is to look for changes in their appearance. Stand in front of a mirror without your shirt and bra. Place your hands on your hips. Press firmly down on your hips to engage the muscles, which will help you notice changes. Take note of any redness or scaling of the skin and nipples, any changes to the size, contour, or shape, and any dimpling or puckering to the area.  Check under your breasts as well. Turn side to side, lifting your breasts up so you can see underneath and on the side of them. Also look under your arm, holding your arm only part of the way up. This will prevent the muscles in your underarm from contracting too much, which will distort your perception of the area. The best position to perform a physical self-exam is lying down. This is due to the way the breast tissue flattens out evenly over your chest, making the tissues easier to examine. Lie down on your bed or couch with your right arm lifted above your head. Some experts suggest doing the examination while standing, or doing one standing in addition to lying down in order to make sure each layer of tissue is examined thoroughly. This can easily be done in or after a shower. You can choose which works best for you. Using your left hand, feel around your right breast. Start under your right armpit and press down gently but firmly at first. This will help you feel the first layer of tissue under your breast. Make small circles with your three middle fingers using the pads of your fingers, not your fingertips. Move your finger...


Lakukan pemeriksaan untuk mengecek kadar androgen dalam tubuh Anda. Konsultasikan kemungkinan mengonsumsi obat pengontrol kehamilan oral kepada oral. Konsumsi obat hipoglikemik untuk menurunkan kadar insulin dan androgen dalam tubuh. Cobalah mendiskusikan kemungkinan mengonsumsi obat antiandrogen dengan dokter.

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Your doctor will first ask you questions about your medical history to find out if you have issues like severe acne, irregular periods, hair loss or hair gain, and weight problems. They will then take a sample of your saliva, urine, and blood to test your androgen levels. If the tests come back positive, they will let you know that you have high androgen and need to address it so you can stay healthy. Oral contraceptives will ensure your periods are more regular and reduce the level of androgens in your ovaries. They can also help to clear up acne and excessive hair growth caused by high androgen levels. Your doctor can prescribe oral birth control that you take once a day at the same time every day.  Oral contraceptives can also be a good long-term treatment for high androgen levels if you do not plan on getting pregnant. Your doctor should outline any possible side effects of oral birth control before prescribing them to you. These medications can also help you ovulate regularly and lower your cholesterol levels. Your doctor can prescribe this medication and discuss the proper dosage with you.  This medication can also help with weight loss and clear up acne caused by high androgen levels. This medication may not be safe to take if you are pregnant. Your doctor may suggest you try diet or lifestyle changes instead. These medications prevent your body from making androgens and limit the effects of androgen. Your doctor can discuss this medication with you and prescribe the proper daily dosage.  Anti-androgens can cause birth defects. For this reason, this medication is often paired with oral contraceptives to prevent pregnancy. If you become pregnant, you will likely need to try other treatments like diet or lifestyle changes.


Lakukan pemijatan kulit kepala dengan minyak hangat. Buatlah masker rambut. Cobalah perawatan dengan minyak jarak. Oleskan cuka sari apel untuk membilas rambut.

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A warm oil scalp massage uses natural oils to improve the health of your scalp and encourage hair growth. Oils like coconut oil, olive oil, jojoba oil, and argan oil can all be used during your scalp massage. Keep in mind warm scalp massages have not been scientifically proven to lead to faster hair growth.  Start by warming up the oil in a bowl of hot water. Test the oil before you use it to make sure it is not scalding hot; you want a comfortable temperature that will not damage your scalp or your hair. Use your fingertips (not your fingernails) to gently massage your scalp with the warm oil in slow, circular motions. If you have a partner or a friend close by, ask them to help you massage your scalp. Have them massage your scalp with their fingertips for about 3 minutes. Then, run the oil through your hair and let it sit for about 30 minutes. Shampoo your hair well, possibly more than once, to remove the oil. Do the oil massage on the days when you normally shampoo, so that you do not end up washing your hair more often than usual. Give your hair some TLC and encourage your hair follicles to grow faster by applying a hair mask once or twice a week. You can make your own natural oil mask or buy over-the-counter hair masks at your local drug store or beauty supply store.  Combine 1 cup (237 ml) of coconut oil with 1 tablespoon (14.8 ml) almond oil, macadamia oil, and jojoba oil. Apply the mask to damp hair and leave it in for ten minutes. Then, wash and condition your hair as you normally would. To avoid over-washing, use your hair mask on days when you normally shampoo. Castor oil is known for its beneficial effects on skin and hair. Using a castor oil hair mask may help your hair to grow faster and healthier.  Start by massaging your scalp with castor oil and allowing the oil to fall into your hair. Wrap your hair and head with a plastic shower cap so the oil stays put. Some of the oil will probably seep out from under the cap, so you may want to spread a towel on your pillow to protect your pillowcase....


Lakukan pemijatan oleh terapis pijat. Pertimbangkan pengobatan  akupunktur. Buatlah janji temu dengan chiropractor. Kunjungi ahli fisioterapi.

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If using a vibrating massager or tennis ball is ineffective at working out your shoulder knot, then consider seeing a professional massage therapist. A deep tissue massage is helpful for chronic strains and knots because it reduces muscle spasm and tension, stimulates blood circulation and promotes relaxation. Start with a 30-minute massage session, focusing on your sore shoulder and surrounding areas (lower neck and mid back). Allow the massage therapist to go as deep into the muscle fibers as you can tolerate.  The massage therapist may do some trigger point therapy, which involves pressing a thumb or tip of an elbow into the knot to get the muscle fibers to release. It can be painful but effective, so trust in the therapist's experience and knowledge. Always drink lots of purified water immediately following a massage so that any inflammatory by-products and lactic acid is flushed out of your body. Failure to do so might result in a mild headache or soreness the next day. Acupuncture is an ancient healing technique that involves sticking thin needles into specific points within the skin / muscle in efforts to reduce pain and promote healing. The procedure is not particularly painful because it triggers the release of natural painkillers (called endorphins) and treatments last anywhere from 15 – 45 minutes for most musculoskeletal problems. Acupuncture for shoulder injuries can be very effective, especially if it's done shortly after you notice the symptoms.  A single acupuncture treatment may not completely get rid of your shoulder knot, so consider at least three treatments before your render judgement on its effectiveness. Keep in mind that the acupuncture points that can relieve your muscle knot are not all located in the shoulder — some can be in distant areas of the body. Acupuncture is practiced by a wide variety of medical professionals including some physicians, chiropractors, naturopaths and physiotherapists — whoever you choose should be NCCAOM certified. Chiropractors are musculoskeletal...


Lakukan pemotongan atas (heading cut) untuk mendapatkan pohon dengan bentuk yang indah. Lakukan pemangkasan untuk penjarangan cabang. Lakukan pemangkasan bench cut.

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Cut above an outward facing bud at a 30-degree angle.  This will encourage the branch to grow up and out in a direction that will give your tree a red wine glass-like shape.  If you cut above an inward-facing bud, the branch will grow incorrectly inward toward the tree, which you don't want to happen. A thinning cut is used to thin out the tree branches and allow more sunlight to reach the limbs.  Perform a thinning cut by clipping a branch as close to the collar of the tree as possible, taking care not to leave an exposed node. Perform thinning cuts on branches that are at least 50% smaller than the diameter of their parent branch. A bench cut is used to thin out the center of the tree and get rid of strong upright shoots and branches.  To perform a bench cut, identify horizontal branches, then cut the branches and shoots coming out of their top side (especially those close to the trunk).


Lakukan penanganan PRICEM. Gunakan kompres hangat untuk nyeri yang berlangsung lebih dari 2 hari. Cobalah gunakan tongkat, kruk beroda (crutches wheelchair) atau alat bantu jalan tipe lain untuk bursitis di tungkai bawah. Cobalah gunakan bidai (splint) atau penopang.

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"PRICEM" stands for "protect," "rest," "ice," "compress," "elevate," and "medicate".  Provide protection by padding the joint, especially if it's in the lower half of your body. For instance, wear knee pads if your bursitis is in your knees, and you need to continue kneeling. Give your joint as much of a break as possible by staying off of it. For instance, try different exercises that don't hurt the area near the joint that is inflamed. Use ice packs wrapped in a cloth. You can also use frozen vegetables such as peas. Ice the area for 20 minutes at a time, and you can use this method up to 4 times a day.  You can wrap the joint in an elastic bandage to provide support. Also, be sure to raise the area above your heart as often as possible. Otherwise, blood and fluid may collect in the area. Use anti-inflammatory pain pills, such as ibuprofen, which can help decrease the swelling and pain. Apply heat to the area for up to 20 minutes four times a day. You can use a hot pad or a hot water bottle. If you don't have either of those, dampen a washcloth, and place it in the microwave. Heat for 30 seconds or so to warm it, making sure it's not too hot. Though you may not like using a cane or walker, you may need one while you recover. These devices help take some of the weight off the bursa area, allowing it to heal faster, as well as reducing your pain. Splints and braces provide support to injured areas. In the case of bursitis, they can provide some much-needed relief for your joint areas, leading to quicker healing. However, only use braces or splints for the initial burst of pain. If you use them too long, it decreases strength in that joint. Talk to your doctor about how long you should wear one.


Lakukan pencangkokan ketika telah mencapai ketinggian 10-15 cm. Aliri air pada saat sebelum pemupukan. Menggali lubang sedalam 7 cm dan memberi ruangan untuk bibit 1-2 meter. Atur temperatur tanah. Basahi tanah dengan air secara menyeluruh setelah menanam.

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when they are four to six inches in height. Usually this will take about six weeks. The height and plant development are more important than the duration of the germination process. Make sure you have completed the proper soil preparation methods outlined above before transplanting your seedlings, including fertilizing the soil. Position plants to the same depth they were in pots/containers. Miniature varieties can be planted as close as one foot apart. For summer plantings, apply an organic mulch of compost, leaves, or bark to keep soil cool. For winter plantings, apply a black plastic covering to heat the soil.


Lakukan pencarian daring untuk memperoleh informasi tentang masalah kecanduan yang diderita oleh orang yang Anda kasihi. Kenali rumitnya masalah kecanduan. Pelajari cara-cara penanganan yang ada. Temukan organisasi yang dapat memberikan dukungan.

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The best plan for addiction management and rehabilitation may vary according to the substance on which your loved one is dependent.  Focus on information from sites with a medical or scientific orientation. Look for trustworthy sites such as government or university information. There is a lot of information on the web, but not everything you read about drug addiction is true or realistic. Learning about the characteristics of your loved one’s drug addiction can help you understand what to expect. It can also provide guidance on how to best address the situation. NIDA’s DrugPubs Research Dissemination Center provides resources on drugs, drug abuse, and treatment. Addiction is a complex and widespread problem. It can have both physical and mental dimensions. Understanding the complexity can help you cope with the situation.  It is tempting to think that drug users just have poor morals or lack of willpower. But, there are underlying biological processes that make drug addiction very difficult to overcome.  Drug abuse and addiction is a widespread problem. In 2009, about 23.5 million people over the age of 12 needed treatment for addiction. Only 11.6% of this number actually received the treatment they needed. Mental health professionals use a variety of methods to help people overcome addictions. Some of these include:  Cognitive-behavioral therapy. This type of therapy identifies triggers, and thoughts or behaviors which contribute to use. Therapists can teach strategies to change behaviors. They can help increase self-control, stop drug use, and deal with other issues that may occur. Contingency management. This is a behavioral approach that helps the client monitor their behavior. This helps them to slowly change the behavior with the use of positive rewards. Motivational enhancement therapy. This approach helps clients identify why they want help. It helps them see why they might be ambivalent toward treatment and stopping drug use. Family therapy. This approach involves the person's immediate family. It...


Lakukan pencarian dengan segera. Bawalah senter. Panggil kucing dengan suara lembut. Berhentilah dan dengarkan secara teratur. Singkirkan binatang lain. Bawalah mainan kesukaan kucing. Mintalah bantuan teman-teman dan para tetangga. Mintalah informasi dan bantuan dari orang yang lewat. Lakukan pencarian lagi pada malam hari. Pasang kamera digital dengan sensor gerakan di sekeliling rumah. Teruslah mencari.

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If you conduct an extensive search immediately, there's a good chance you'll find the cat near to where it was last seen. The more time has passed increases the opportunity for the cat to roam further from home.  Stay calm. It is natural to feel upset, but getting into a panic won't help you or your cat. Taking action immediately can mitigate anxiety. If you recently moved, go back to your old place and search. If you moved really far from your original home, ask friends, family, and old neighbors who are still living there to search for you.  Check any spaces where a cat could hide. This means inside sheds, garages, beneath decking, in bushes, up trees or on the roof. Even in daylight, bring a flashlight so you can look in dark places, and catch the reflection of your cat's eyes. Don't assume your cat will respond to your voice as it normally does. A missing cat is usually a terrified cat, and may not want to leave its hiding spot even for you. Call for it in a soft, quiet voice, to avoid scaring the cat further. A cat that is trapped may possibly meow. Whether you're searching by yourself or with a group, take a few minutes in every area you search to listen quietly and attentively for a meow. Another cat in the area could have chased your cat away, especially if that cat or you have recently moved there. Ask other cat owners to keep their pets inside while you look for yours, and be prepared to increase the scope of your search as you cover the ground closest to home. If you have dogs, their enthusiasm may frighten your cat during the search. However, if your dog loves the cat and the feeling is mutual it may be useful to bring the dog on a search. If your cat has a favorite toy on a string or wand, like a stuffed mouse or feather, take it with you while you search and make it very visible, like you want the cat to play with you; this may allay fears and bring the cat out of hiding. Warn anyone searching that if they do spot the cat, remain quiet and do not chase! It's best for the owner to approach the...


Lakukan pencarian di Google.com. Klik tombol roda gigi pada halaman hasil pencarian. Pilihlah opsi "Languages". Pilihlah bahasa yang ingin Anda gunakan dan klik "Save".

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The quickest way to change your language settings is to perform a search at Google.com first. You can find it in the upper-right corner of the search results page. This will open the Google Search Preferences page. If the language is set to one you don't understand, the "Save" button is blue. This will change the language for all Google websites, including YouTube and Gmail. If you aren't logged in with your Google account, the settings will stay until you close your browser session. If you are signed in with your Google account, the language changes will saved and loaded every time you log in. By default, changing Google's language will change the search results language as well. Click the "Edit" link to select all of the languages that you want to see your search results in. You can select more than one language.


Lakukan pencarian di pustaka warna cat mobil. Masukkan tahun dan model kendaraan. Periksa daftar warna yang digunakan di tahun tersebut dan temukan hasil paling cocok. Cek forum penggemar kendaraan jika belum menemukan hasil yang cocok.

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Sometimes, particularly if you have a vintage Ford, you may have a hard time finding a manufacturer’s label or a VIN number. Fortunately, there are numerous websites that allow you to search for Ford color codes using basic information about your vehicle.  Do a web search for something like “car color code library” or “auto paint code database.” You can also do a more specific search, like “1949 Ford paint color codes.” Sites like AutoColorLibrary.com or PaintRef.com are good places to start. Websites for Ford enthusiasts, such as MustangAttitude.com, are also great resources for finding color codes. Depending on the format of the color code database you are using, you may be able to narrow your search by selecting the year, make, and model of your Ford. In other cases, you may simply be able to browse a list of color codes for each year. For example, here is a site that allows you to search using criteria such as manufacturer, model, year, and color class (e.g., beige, red, or blue): http://color-online.glasurit.com/CCC/new/index.php. Once you’ve narrowed down the year, make, and model of your car, examine the list of “chips” or swatches to see which one is the best match for your car. For example, if you have a 1977 Ford F150 truck in a pale green color, the color is likely to be “Ford Light Jade Metallic,” for which the color code is 7L. Sometimes it can be hard to pin down the color of a car, especially if it’s a very old vehicle or the original paint is damaged, faded, or modified. Ask around on communities such as FordForum.com if you’re having trouble narrowing down the most likely color matches.


Lakukan pencarian situs untuk barang yang Anda inginkan. Cari produk Anda di Amazon. Kunjungi situs-situs lelang. Kunjungi situs-situs pasar spesifik. Cari berbagai situs tawaran agregasi. Percayai naluri Anda.

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One of the most effective ways to quickly find sites that are selling the product you want is to simply search for the product using a search engine like Google, Yahoo!, or Bing. If the product is popular, you will receive several pages of links to shops that offer it. You can use this as a starting point for comparing prices. Beyond selling products themselves, Amazon acts as a liaison between you and a massive number of third-party vendors. The companies and people all use Amazon as a way to list products and use the Amazon payment system. This means Amazon and its third-party vendors has one of the largest inventories available on the planet Amazon allows for vendors to sell used goods, so be aware of the product you are buying if you need it new. For harder to find items, check online auction sites. These are a little more hands-on than simply purchasing from a store, but you can potentially find good deals and rare items if you take the time. See this guide for tips on auction sites. Auction sites have a lot more rules and regulations than traditional stores, and require a fair amount of input from you, the buyer. Make sure that you are familiar with all of the rules and regulations before you begin bidding. Beyond the big-name stores and auction sites, there are also a variety of marketplaces that cater to specific markets. You may be able to find better deals for what you need, or bulk options that weren't available in the big stores.  Don't forget to check the product manufacturer's site as well. You may be able to save some money buying direct from the manufacturer instead of through a retailer. Not all manufacturers have their own online stores. There are a variety of sites that will collect prices from a wide selection of online stores and return a comparison. A lot of forums and sites exist for finding deals on specific items. These sites are mostly geared for specific markets, such as deals on electronics, books, and more. If you aren't looking for specific items but want to stay informed about...


Lakukan pencarian umum. Carilah orang dengan menggunakan pencarian orang secara daring. Akses arsip sejarah daring dan data sensus.

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Search engines, such as Google or Bing, are easy to use and free. Start with a simple search that includes the person's name plus the city and/or state where you last knew he or she lived.   Keep your search simple. Put quotation marks around the name you are searching. This tells the search engine to only find pages that contain that exact name. Focus first on gathering all the free information that you can. Bookmark or save a list of the websites that require payment to pursue later. You can look-up a home address or telephone number for free on Whitepages.com. If you are willing to pay a fee, websites such as Intelius.com or Spokeo.com provide access to a wider variety of sources and documents than traditional search engines or social networks.   You will need to know the person's full first and last name, as well as current or previous state or city of residence. Intelius and Spokeo provide some information for free, such as name, address, home phone number, age, and relatives. This may be helpful if you are trying to find family members, living or deceased.  The U.S.GenWeb Census Project provides free United States census data for many states up to 1940.   Most census records are grouped by state, so it is helpful to know the state in which the person was born, died, or lives. Contact a state or local historical association in which your target lived, especially if he or she died prior to the 1940s. Many historical documents, public records, and newspapers have not been digitized, and are only accessible as paper documents or on microfilm.


Lakukan pencukuran untuk alasan kesehatan atau kebersihan. Cukur bulu di bagian perut si kucing. Cobalah comb cut.

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This cut is appropriate for long hair and overweight cats. The sanitary or hygiene cut is purely functional.  It helps keep your cat's fur clear of waste that sticks to him after litter box use. Complete this cut every six weeks.  Use a cat clipper with a #10 blade. Hold your cat still. Trim the hair around the anus. Be careful not to nick your cat. Appropriate for long haired cats, the belly shave removes most of the hair underneath your cat. This cut is an extension of the sanitary cut. It makes it easier for your cat to clean himself. A belly shave prevents matting and excessive shedding.  You cannot see a belly shave when your cat is walking.  Use an appropriate cat fur clipper. Pull the skin taut. Shave under the tail and around the rectum. Shave between the rear legs. Shave up the belly area to the armpits of the front legs. This trim leaves approximately 1/2″ to 1″ (approximately 1 to 2.5 cm) of hair on the cat’s body. You trim the hair short but do not shave it completely. Cats may not have matting for this cut. The comb cut reduces shedding and hairballs. It also makes it easier for you to inspect your cat's body for skin-related issues.  Attach a snap-on comb to your clippers. Start clipping behind the ears. Clip your cat's back to the base of its tail. Clip down the shoulders and the sides of your cat. Turn the cat on its side. Clip the cat's belly. Clip the cat's legs.


Lakukan pendaftaran untuk memasang iklan pada blog. Lakukan pendaftaran untuk pemasaran berafiliasi. Tulislah pos bersponsor. Lakukan kerja sama dengan sebuah merek atau perusahaan. Kumpulkan data untuk perusahaan. Gunakan blog Anda sebagai portofolio. Buatlah konten berbayar.

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Placing ads can be an excellent source of revenue for your blog. With “pay per click” (PPC) ads, you get paid when visitors to your blog click on ads that lead to other clients. You usually need to already have a strong readership and high visitor counts for ad buyers to be interested in your blog. Here are some examples of websites that pay you to place ads:  Google’s AdSense program is the most widely used PPC program because it has the power of Google Search behind it. Google will read your article and find "ads that are relevant" to it and display them next to or within the article. It will also use your readers’ cookies to display ads that are relevant to their recently visited websites on your blog.  You can also sign up for “cost per impressions” (CPM) ads. These function similarly to PPC, but they pay you based on units of “impressions” (views) the ad gets, even if the visitor doesn’t click on the link. Usually, the units are sets of 1,000 impressions.  If you don’t have about 10,000 unique visitors to your site every month, you aren’t likely to make much money from ads. That’s why it’s crucial to build up your readership through marketing and quality content. Affiliate marketing is a very popular way of monetizing a blog because it capitalizes on your readers’ trust of you. If your posts always deliver quality content, then your audience is more likely to trust product or service recommendations. You can provide links or recommendations to relevant products and get a commission from any sales driven by your blog.  Amazon Associates lets you place a banner on your website with products targeted at your audience, such as diapers for a parenting website or art supplies for a creative website. You earn a small commission when people buy something through your link. Amazon pays a commission ranging from 4% to 15%. Amazon is the giant in the industry, but it’s also a good idea to reach out to small companies and even individuals who make products or services that are related to your blog. For example, if...


Lakukan pendakian di siang hari terlebih dahulu, kemudian baru pendakian semalaman. Pilih destinasi umum untuk perjalanan wisata beransel Anda. Pilih taman atau kawasan hutan belantara tertentu. Rencanakan rute perjalanan melalui kawasan tersebut. Pada pendakian pertama, susunlah rute dan jadwal yang aman dan nyaman bagi Anda. Lihat di sini untuk mengetahui apakah destinasi Anda memerlukan izin atau persiapan lain sebelumnya. Cari tahu mengenai regulasi api setempat.

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Before you set out for a multi-day trip, try a couple of day hikes through various kinds of terrain and weather to find out how it suits you. It's good idea to make sure you enjoy hoofing around out in the woods before you find yourself out in the middle of a 14 mile loop in the wilderness.  Try a few hikes without any gear, but plenty of water, light snacks, a map of the area, and the right boots. Go out for a mile or two with some friends and have fun. If you like that, try going on a longer hike, for several miles of somewhat rougher terrain. If you like that, take your bag with you and see how you enjoy it. Gradually build up to a series trip. Are you interested in the mountains? The grasslands? The great lakes? Depending on where you live, the backcountry may be close by, or you may want to venture out farther for a serious hiking experience. In most areas, you shouldn't need to travel more than a half a day by car to find a good National or State Park in which you can hike and camp.  Pick an appropriate time of year for that destination, as well. Some destinations are very crowded at certain times of year, or around holidays, while others are inappropriate for backpacking at certain times of the year. It'd be bad to head out to the desert in the middle of the summer if you're a first-timer.  It's also usually good to avoid areas with bears during bear-heavy seasons, which will vary from region to region. Want to hike the Cumberland Gap? Explore Yosemite? Pitch a tent in the Grand Tetons? Once you've settled on a particular region of the country you'd like to explore, pick an area that's appropriate for backcountry camping. Within the US, here are some of the best destinations for serious camping:  Yosemite National Park, CA Joshua Tree, CA Denali National Park, AK White Mountain National Forest, NH Olympic National Park, WA Zion National Park, UT Glacier National Park, MT Big Bend National Park, TX Different wilderness areas and parks will have a variety of options available to backcountry hikers, so...


Lakukan pendekatan "tunggu dan amati perkembangannya". Gunakan antibiotik. Gunakan dekongestan. Jalani myringotomy.

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Most of the time, the human immune system can fight off and heal ear infections with a bit of time (usually in two to three days). The fact that most ear infections can actually clear up on their own has led a number of physician associations to support the "wait-and-see" approach, which essentially means administering pain relief but not treating the infection with antibiotics.  The American Academy of Pediatrics and the American Academy of Family Physicians recommends the "wait-and-see" approach for children from six months old to two years old who experience ear pain in one ear and for children over two years who have pain in one or both ears for less than two days and have a temperature of less than 102.2 degrees.  Many doctors support this approach because of the overuse of antibiotics which has lead to an increase of antibiotic-resistant bacteria. In addition, antibiotics can't treat an infection caused by a virus. If the infection does not go away on its own, your doctor will likely prescribe a 10-day course of antibiotics, which can treat the infection and potentially shorten some symptoms. Commonly prescribed antibiotics include Amoxicillin as well as Zithromax (the latter case if you are allergic to penicillin). Antibiotics are often prescribed for individuals who suffer from frequent infections or for those with severe and extremely painful infections. In most cases, the antibiotics should clear up the infection. Potential side effects include rashes, nausea, vomiting, and diarrhea.  if there are concerns about antibiotic resistance in the area, doctors will prescribe a drug that is a combination of amoxicillin-clavulanate (Augmentin) instead. The clavulanate prevents the bacteria from deactivating the amoxicillin, preventing resistance. Note that antibiotics will not be prescribed if the infection is caused by a virus or fungus, as antibiotics would not be effective in these cases. The usual dose for adults with OM is 250 to 500 mg, by mouth, three times a day for 10 to 14 days. For children ages...


Lakukan pendekatan pertama dan memulai percakapan jika dia tidak juga memulai berbicara pada Anda. Jadilah diri sendiri! Perhatikan bahasa tubuh -- baik bahasa tubuhnya atau Anda pribadi. Tunjukkan ketertarikan pada apa yang dia bicarakan. Bicarakan subjek percakapan yang penting untuk Anda.

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As nervous as you are about talking to him, he might be just as nervous about talking to you! While in the past, it might have been considered forward for girls to initiate conversations or relationships, we’re well past those days. Be the brave one!  A good ice-breaker is to ask him for a favor. For example, if you’re in a class together, ask him if you can borrow his notes for a night. That can start a conversation about the material you’re learning in class, or about the teacher, etc. You’ll also get to follow up your conversation when you return the notes to him the next time you see him. Make a friendly observation or statement like “the homework was really hard last night” or “I can’t wait for the weekend.” Give him something to hang onto so he can enter into a conversation with you. Don’t worry about his first impressions of you, because studies show that first impressions don’t really matter that much in the dating game. It’s far more important that he gets to know the real you. If you put on an act to get a boy to like you, he might want to date you, but then you’ll have to pretend to be that imaginary girl the entire time you’re together. You want him to know exactly who you are and what you’re like from the first time you talk.  If he says something you disagree with, don’t be afraid to get into a good-natured debate with him. This doesn’t mean to pick a fight — just don’t be afraid to voice your own opinions in the course of regular conversation. If he says something funny, laugh! But don’t laugh at every single thing he says — you’ll sound forced and fake. Body language can be termed as “positive” or “negative,” and if either of you are giving off negative vibes with your body, this might not work out. Read his body language to see how he’s responding to the conversation. Adjust your body language to let him know that you’re enjoying yourself.  Positive body language is marked by leaning or moving closer, having a relaxed posture with legs uncrossed, maintaining extended eye contact, and pointing...


Lakukan pendekatan terhadap masalah dari segala sudut. Hindari keterkaitan emosional. Bantah kedua belah pihak.

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To see all the possible issues in a set of facts, lawyers look at the situation from different perspectives. Putting yourself in others’ shoes allows you to understand other points of view.  On law school exams, students learn to structure their answers using the acronym IRAC, which stands for Issue, Rule, Analysis and Conclusion. Failure to spot all possible issues can derail the entire answer. For example, suppose you’re walking down a street and notice a ladder leaned against a building. A worker on the top rung is reaching far to his left, cleaning a window. There are no other workers present, and the bottom of the ladder juts out onto the sidewalk where people are walking. Issue spotting involves not only looking at this situation from the viewpoint of the worker and the person walking on the street, but also the building owner, the worker’s employer, and potentially even the city where the building is located. There’s a reason you might say you were “blinded” by anger or another emotion -- feelings aren’t rational and keep you from seeing facts that may be important to solving a problem.  Accurately spotting the issues is important to determine which facts are relevant and important. Emotions and sentiment can cause you to become attached to details that bear little to no importance to the outcome of the situation. Thinking like a lawyer requires putting aside personal interests or emotional reactions to focus on real, provable facts. For example, suppose a criminal defendant stands charged with molesting a small child. Police arrested him near a playground, and immediately began asking him why he was there and his intentions regarding the children playing nearby. The distraught man confessed he planned to harm the children. The details of the case may be revolting, but the defense attorney will set aside the emotional trauma and focus on the fact that the defendant was not informed of his right to remain silent before he was questioned. Non-lawyers may perceive this ability as a moral failing in...


Lakukan pendekatan untuk mencari tahu responsnya. Tunjukkan rasa tertarik dengan memuji wanita idaman. Berikan sentuhan bersahabat jika Anda berdua berteman akrab. Ungkapkan perasaan Anda Ajaklah ia berkencan

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After you are comfortable with the girl and developed your friendship, try to initiate flirting with her to see if she’s interested. Lean in while you’re talking to her while maintaining eye contact and smiling. Playfully tease her or make and make her laugh so you can bond with one another. As you flirt, she may mimic your movements and lean closer to you as well to show that she likes you.  Don’t tease too much since you may come across as insensitive. If the girl doesn’t seem responsive to flirting or she doesn’t flirt back, she may not be interested in a relationship. You can also flirt over text if you aren’t together in person. If you flirt over text, be sure to flirt with her while you’re together or else you may send her mixed signals. Tell the girl things you like about her appearance and her personality to show that you’re paying attention to her. Mention what you admire about her, like her attitude or how she maintains herself, to make the girl more likely to enjoy spending time with you. Be genuine with your compliments so she doesn’t feel like you’re being dishonest with her.  For example, you may say something like, “Your hair looks really nice,” or “I love that dress. Is it new?” If you want to compliment her personality, you may say something like, “I really admire your sense of humor,” or “You’re the most determined person I know, and I appreciate that about you.” Start by leaning in closer while you’re talking or by sitting closer to her. Gauge her interest in you touching her by casually bumping your hand into her arm or asking if she wants a hug. Don’t touch her inappropriately and be respectful to her if she doesn’t respond how you want. If she’s comfortable around you and wants to pursue a relationship, then she may try to touch you as well. If you still don’t know if she’s interested in you touching her, then ask her directly to show that you respect her. If you’ve spent time together and you want to know what she thinks of you, open up and let her know how you’re feeling. Be honest...


Lakukan pendinginan singkat setelah berolahraga diikuti peregangan statis 5-10 menit. Lakukan peregangan hamstring sambil duduk di lantai. Lakukan postur kupu-kupu untuk meregangkan otot selangkang. Condongkan pinggul ke samping untuk melenturkan otot bokong. Silangkan lengan kanan sejajar bahu di depan dada. Terapkan metode "kontraksi-rileks" saat melakukan peregangan statis.

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After your main workout, do some light exercise, such as walking, for about 5 minutes as a brief cool-down. Then, do a series of static stretches for 5-10 minutes, holding each pose for at about 30-60 seconds. Focus on the muscle groups you just exercised, as well as your chest, lats, and hip flexors.  The overall workout order should be as follows: 1) warm-up (5-10 min.); 2) dynamic stretches (5-10 minutes); cardio or strength-training workout (approx. 30 min.); cool-down (5 minutes); static stretches (5-10 minutes). Check out the remainder of this section for several popular static stretches to try. Sit on the floor with your legs extended and spread apart. Reach forward to touch one foot at a time with your same-side finger tips, or get as close as you can to touching it without causing pain. Bend your other leg if it makes the stretch less painful. Sit on the floor. Pull both ankles in towards your crotch, getting your heels as close as you can to touching your crotch. Press your knees to the floor, if you’re able, to increase the stretch. Stand up and keep your feet as wide as possible while you hold onto the back of a chair. Push your rear end to one side and hold. Then push it to the other side and hold. This stretch will also benefit your hip flexors. Use your opposite arm to pull your elbow across the front of your body, towards the opposite shoulder, pressing against your arm as you do so. Keep the arm you’re stretching straight and level, and keep your head facing forward. The arm that’s being stretched should rest right beneath your chin. These stretches are a bit more complex, so consider getting instruction from a personal trainer first. Move into your chosen stretch, then release the stretch and contract the muscles in the area for 5 seconds. Release the contraction and relax the muscles while moving into the stretch again. Do 2-3 contractions per stretch.  Try to engage the stretch a bit further after each contraction. Stop extending the stretch if you feel anything more than mild pain,...


Lakukan penelitian dan analisis. Cari ide tesis. Buat garis besar.

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Learn about your topic and try to form your own ideas about it, based on your research. Take notes as you find interesting points and follow what interests you. Shape your notes into a thesis about the topic.  The research you find will be used as your sources, so make sure they're legitimate and can be shown to your teacher. Utilize the internet, books, and various academic databases to find solid primary and secondary sources. If you've chosen a topic that isn't quite amounting up to what you thought it would, it's still early. Pick something else that you may find easier to write about. In most cases, your first round of research won't be enough to write a great paper. You need to do specialized research to find sources that back up the claims you plan to make. You'll be switching from a general search about your topic to a targeted search aimed at finding information that backs your own ideas. Choose the sources that most strongly support your ideas. Check that your sources are reliable by making sure they're unbiased, finding the credentials of the writer, and verifying that the publisher is trusted. Books, academic journals, and online databases are the best places to find good sources. This should organize your thoughts and be a skeleton of your points. Don't worry about citing examples now, simply plan out how you want your paper to flow. It'll save you loads of time in the long run.  Write down what points come from where. Finding information a second time can be like finding a needle in a haystack. Organize your outline to address the introduction, body, and conclusion. Bring in the reader and state your thesis in the intro, support your reasoning in the body, and wrap it all up at the end.


Lakukan penelitian kecil-kecilan. Awali ulasan dengan paragraf pembuka yang menarik. Deskripsikan 3-5 makanan yang Anda cicipi. Gunakan bahasa yang menarik. Pertimbangkan intensi restoran, bukan hanya selera pribadi Anda. Cantumkan kekurangan dan kelebihan restoran. Sampaikan rekomendasi Anda. Tuliskan berbagai informasi penting di awal atau akhir ulasan.

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Once you've had your meal and taken your notes, take a little time to see what the restaurant's history is. These kind of details are a great way to add some color to your review. For example, you might find that the head chef trained in France or used to work at another well-loved restaurant in the area, and you can use these connections to make people interested in the food. Start by reading the restaurant's website. Look up the owner and executive chef to get an idea of their training, style, and past ventures. The first sentence of the review should make people want to read more. Remember, you are giving them a reason to either spend their money at this restaurant or skip ahead to another spot, but you're also trying to get them to read your writing. Some tips for a good hook include:  Promise a story or surprise, such as "it may have taken a while to get to my mouth, but I've found the best paella on the planet." Make sure, however, that you deliver on the promise later! Give an interesting, tangential fact, like "Chef Zurlo only started cooking 2 years ago, yet she's quickly risen through the ranks to operate Oakland's best new bagel shop." Describe a particularly captivating or compelling part of the ambiance, good or bad, like a great view or a funny smell from the kitchen. No one wants to read a laundry list of foods, so pick the foods that made the greatest impression on you (good or bad) and focus your writing on these dishes. Don't just say if they were good or bad. Strive to give details and reasons, naming each specific dish. As an outline, you should try and talk about the following three things in every food review:   Presentation: How'd the dish look when it arrived, and how did it make you feel? Excited? Hungry? Like royalty? Like you were in your family's kitchen again?  Taste: The big, obvious one, but that is only because it is so important. Use descriptive language, metaphor, and simile to put your reader in your shoes, or mouth. Name spices or flavors when you can.  Texture:This usually...


Lakukan penelitian mengenai metode perawatan yang tersedia. Kunjungi pusat rehabilitasi lokal. Ketahui biaya perawatan.

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Your loved one may need a sense of self-efficacy and control over his choice in treatment in order to be successful. This can help increase motivation and reduce the likelihood of relapse. While you are aiming toward rehabilitation treatment, your loved one may want to explore other options. The more you know about the available treatments the better prepared you will be to help him see their advantages. Self-help groups, for example, can be very helpful in treating substance use and maintaining sobriety. Individuals who are drug-addicted can often go through mood swings that make them indecisive. Once your loved one has agreed to go to a rehab center, you should be able to admit him there as soon as possible.  Help your loved one discuss the requirements of the rehab (rules, regulations), as well as schedules (therapy, exercise, leisure time, etc.). Ask about evidence-based practices. EBPs are therapy interventions that have research which shows they are helpful for a particular disorder. The longer you stay in a secure or supervised location, the more likely you may be to recover and maintain sobriety. However, this can be costly. Thus, it may be important to first make sure the person can fully afford rehabilitation treatment. You can help your loved once communicate with his medical insurance company about treatment options.


Lakukan penelitian primer untuk subjek lokal atau subjektif, jika tugas Anda berhubungan dengan hal tersebut. Carilah ukuran sampel yang cocok untuk penelitian Anda. Tentukan cara untuk mengumpulkan data. Kumpulkan hasil penelitian.

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Some topics and projects will call for primary research, which means that you'll collect the data yourself. If you've got a really localized topic--like the obesity problem at your University, for instance--you might want to consider creating a short questionnaire or other way of analyzing data of concern to your project. No surveys or questionnaires get to everyone. How many would be enough to get a good sense of the issue. Will it mean anything to gather opinions about obesity form 20 guys in the locker room? Everyone on your dorm floor? 300 people at the football game? Be conscious of bias. Aim for a somewhat distributed mix of men and women, of different ages, socioeconomic backgrounds, and places of birth. If you're after opinions, a questionnaire is the best and most efficient way of collecting data, but it might not be particularly applicable to your topic.  If you're interested in food habits and the availability of junk food in cafeterias, consider posting up beside the lunch line a few days a week and counting the number of students who forego the full lunches in favor of deserts, sodas, or candy. Keep a running tally. Interviews might be good if you have access to experts or other parties involved directly in the topic you're researching. If you want to learn about school lunches, talk to the lunch workers, the principal of your school, or other people who may be involved. Let them know what you're researching and explain the project before talking to them. Once you've picked a method of collection, distribute your surveys, observe your behaviors, or conduct your interviews and collect your research. Analyze the research and summarize your findings in a way that you'll be able to use it for your research. If your hypothesis about the research ends up being wrong, don't fret. This in and of itself can be a good source of information to present in a project, displaying your commitment to finding out "the truth" of the topic at hand.


Lakukan penelitian suplemen di internet. Sumber informasi yang dapat diandalkan dan tepercaya di antaranya situs web pemerintah, jurnal penelitian ilmiah yang dinilai oleh sejawat, atau situs rumah sakit/klinik. Bacalah penurunan berat badan yang diklaim. Bacalah kemungkinan adanya efek samping.

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Before purchasing any weight loss pill over the counter, spend some time researching that supplement online.  Find reliable sources of information that can provide you with the benefits, disadvantages and any possible side effects or dangers of the supplement you're interested in. Studies completed by the company itself or recommendations from celebrities, magazines, or newspapers generally are not reliable. There are some websites and government sites that offer extensive information on vitamin, mineral, herbal and weight loss supplements.  They include all unbiased, reliable research that has been done on the supplements they have listed. Most over-the-counter diet pills will advertise some sort of weight loss claim.  It's important to understand these claims are not regulated by the FDA and may be false.  Be aware of "clinically proven" claims on supplements. The supplement company should provide supporting evidence to this claim.  If there is no supporting information or studies only completed by the company itself, it's important to realize this may be a false claim.  Also be aware of unsafe, unreliable products.  They will have claims such as "lose 10 pounds in one week" or "24 hour diet."  These are generally unsafe supplements. All medications, even prescription medications, come with a list of possible side effects.  While they may be rare, it's important to be aware of exactly how a medication or supplement could affect you.  Read all information on possible side effects prior to taking any medication or over the counter diet pill. Note that some ingredients of many weight loss pills are not well studied and side effects are not well known.  For example, bitter orange is known as an "ephedra substitute" and may be associated with similar negative side effects.Take extreme caution when ingesting diet pills.


Lakukan penelitian tentang diet air. Tetapkan tujuan yang realistis. Lakukan pemeriksaan kesehatan.

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There are many variations on this diet, ranging from all-out fasting to just making sure your daily water is cold. One version, for example, suggests that you consume roughly two glasses of water before each meal while following a low-calorie diet. Researchers found that people who did this lost about 5 pounds more than those who skipped the water.  The water diet is best for a short amount of time. It is safest when combined with a normal diet, and can be dangerous when combined with fasting. The water diet may not be safe for everyone. When doing a water fast, you risk symptoms of low blood sugar like dizziness and fatigue, not to mention constipation, dehydration, and an intolerance of cold temperatures. If you know you struggle with low blood sugar, the water diet may not be for you. This diet tends to be a "yo-yo" diet, meaning that once you lose the weight, as soon as you go off of it, the weight comes back. When setting out to lose weight, you need to know where you are and where you want to be. Take the time to make some measurements (such as weighing yourself) and check standards for your body's healthy weight (such as BMI), and then set your goals from here.  Weigh yourself. Once you see your current weight, you'll be able to set accurate weight loss goals. Check your BMI (body mass index). BMI can tell you how healthy your weight to height ratio is. Someone who is 5’9” and weighs 150 pounds would do this math: [150 ÷ (65x65)] x 703 = 24.96. This BMI of 24.96 is in a normal weight range. You may check your BMI at home, but don’t start a new weight loss program without consulting your primary care physician. He or she will be able to more accurately evaluate your BMI and make fitness and diet recommendations. Tell your doctor about your water diet plan so he can suggest safe dietary recommendations. Everyone has different physical requirements, and seeing a doctor will prevent you from unnecessarily harming yourself.


Lakukan penelitian tentang industri Anda. Kenalilah ide Anda luar dan dalam. Ketahuilah hukum yang berlaku. Lakukan uji coba pada ide Anda.

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Your idea’s feasibility relies upon its uniqueness, newness, and relevance. Talk to industry experts you know in person or via professional networks, read professional journals, and catch up on the latest industry news. You should have answers for the following questions:  Has someone already implemented my idea? If they weren’t successful, is my version better? What are top industry competitors concerned about? How large are the profits and markets of this industry? How fast does this industry make decisions and change? What other industries or products are related to this industry? Do I like this industry? Is it worth my time? By fleshing out your idea, you make a more consistent and realistic product to sell. Create a list of bullet points of answers to the questions below. Use the answers as a foundation for selling your idea.  The problem you’re solving: What problem does your idea solve? How many people could benefit from your idea? What other solutions currently exist? The strengths and weaknesses of your idea: Why is your idea better? What do you need for your idea to be successful? Why might it fail? The opportunities and threats to your idea: How large is the market for your idea? How profitable is your idea? Who are your competitors? Your idea must be legal to sell for others to buy it. Contact intellectual property and patent lawyers to understand how to use the law to protect and sell your idea. Lawyers can help you get  a nondisclosure agreement, which disallows individuals from sharing information you told them "patent pending" status, which allows you to retain your idea for a shorter period while you try to sell it. This step proves whether your product can be executed and has any value. Test runs also show you how to improve your idea as a profitable product. Depending on your idea, a test run could mean anything from iterating on a functional prototype to starting a small business in your hometown.  Create a timeline for yourself. Do you want to accomplish these test runs in a few days? A...


Lakukan penelitian. Buatlah sebuah alamat surel sampah. Mendaftarlah.

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There are loads of websites out there that claim to get you free Wii Points if you just give them your information, complete some surveys, or complete their offers. Many of them (if not all) aren't legit. Be cautious before doing anything--you don't want to get your identity stolen. Prizerebel and Rewards1 are two sites that claim to be able to do this. If the information you're garnering off the internet is confusing and spammy, ask friends or family if they have any experience with this. If you do wind up tempted into action by these websites, be sure to have an extra email address just for spam. You're going to start getting loads of it. What's more, don't give them any important information about yourself. Fill in the fields in a believable, but fake manner. A new email address can be obtained in seconds and can be from any webmail provider. If you've found a site that looks like it'll deliver what you're looking for, complete the registration process with your fake email and information. Once you've done that, you can start exploring, looking for the deals you're interested in. Complete the offers and surveys according to the descriptions and sit back. It may take a few minutes. After you accrue enough points, go to their available prizes and exchange your points for codes. The codes will then be emailed to your spam email address.


Lakukan penelitian. Periksalah rak buku Anda sendiri. Gunakan alusi.

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Take inventory of the key elements of your story, particularly objects and places. Research those places and objects and look for title inspiration. For example, if your story centers on an emerald passed down through generations of the same family, you might research emeralds and find that they’ve traditionally been associated with faith and hope. So you might title your story something like “The Rock of Hope.” Look over the book titles on your own shelves and note down the titles that jump out at you.  Write down both the titles that jump out to you now and the books whose titles alone drew you in.  Review your list and try to determine what the successful titles have in common. For example, do they appeal to the senses, appeal to the reader’s imagination, etc? An allusion is a reference to or a phrase taken from an external source like another literary work, a song, or even something as commonplace as a brand or slogan.  Many authors have taken inspiration from classic works, including William Faulkner, whose Sound and the Fury is inspired by a line in Macbeth, and John Steinbeck, whose Grapes of Wrath is an allusion to a line in “The Battle Hymn of the Republic.”  Other authors have drawn inspiration from local vernacular sayings, like the London Cockney saying “queer as a clockwork orange” that inspired Anthony Burgess’s A Clockwork Orange. Still others have used allusions to popular culture, like Kurt Vonnegut, who used the Wheaties slogan for his book Breakfast of Champions.


Lakukan pengamatan pada rumah. Pilihlah jalan masuk. Cobalah rute penyelundupan. Tentukan tempat persembunyian.

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You may live there, but you’ll need to look at your home with fresh eyes to understand all of its access points, blind spots, vantage points, and tattle-tale floorboards. Take a tour of the place when you’ve got some time alone to better acquaint yourself.  Assess every door and window for viability as an entrance or exit. Consider the field of vision offered by all of the windows in your house. If another family member sees someone in their yard at 1:00 in the morning, they're likely to call the police—or recognize your partner and their intent. How old is your house? Older house are often noisier houses. Walking nearer to the walls or guard-rails on stairs helps keep the noise down, because there's not much else that can be done to stop those squeaking floorboards. Shaking talcum powder into the cracks of the floorboards offers temporary benefits, but will probably get you some weird looks from your parents.   Alarm systems will have to be deactivated before opening windows or doors, so you’ll need the code (and have an idea about how loud the system’s noises will be while you punch the code in). Be sure to re-engage the system after your partner leaves in the morning. Pets—dogs especially—will likely be a problem. Consider how they react to people entering your house, and what usually works for calming them down. Locking animals up in another room in an effort to block their interference rarely works well. Try training your dog to associate your partner with treats, by feeding them the treats the moment that they see your partner for several days beforehand. You should decide on the window or door beforehand so you can properly test and prepare it. Consider how visible the window is, how close it is to your parents’ room, and how far they’ll have to walk through your house before getting to the relative safety of your bedroom.  Determine how much you’d need to move, open, and unlock for the person to get inside at each of possible entry point. You’ll want to prepare the chosen site beforehand, but...


Lakukan pengaturan soal secara vertikal, dan jumlahkan angka-angkanya di tempat satuan. Jumlahkan angka-angka di tempat duaan. Jumlahkan angka-angka di tempat empatan. Teruslah menambahkan angka di tiap tempat sampai Anda menemukan jawaban akhir.

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Since you are only adding two digits, the possible sum is either 0, 1, or 2. If the sum is 0, write a 0 in the answer’s ones place. If the sum is 1, write a 1 in the answer’s ones place. If the sum is 2, write a 0 in the answer’s ones place, and carry a 1 into the twos column. For example, if adding 0111 and 1110, for the ones column you would add 1 one plus 0 ones = 1, so place a 1 in the answer’s ones column. The possible sum is either 0, 1, 2, or 3 (if you carried from the ones place). If the sum is 0, write a 0 in the answer’s twos place. If the sum is 1, write a 1 in the answer’s twos place. If the sum is 2, write a 0 in the answer’s twos place, and carry a 1 into the fours column. If the sum is 3, write a 1 in the answer’s twos place, and carry a 1 into the fours column (3 twos = 6 = 1 two and 1 four). For example, if adding 0111 and 1110, for the twos column you would add 1 two, plus 1 two = 2 twos = 4, so place a 0 in the answer’s twos column and carry a 1 into the fours column. The possible sum is either 0, 1, 2, or 3 (if you carried from the twos place). If the sum is 0, write a 0 in the answer’s fours place. If the sum is 1, write a 1 in the answer’s fours place. If the sum is 2, write a 0 in the answer’s fours place, and carry a 1 into the eights column. If the sum is 3, write a 1 on the answer’s fours place, and carry a 1 into the eights column (3 fours = 12 = 1 four and 1 eight). For example, if adding 0111 and 1110, for the fours column you would add 1 four, plus 1 four, plus 1 four = 3 fours= 12, so place a 1 in the answer’s fours column and carry a 1 into the eights column. For simplicity’s sake, you can remember that 0 = 0, 1 = 1, 2 = 10, and 3 = 11. For example, if adding 0111 and 1110, for the eights column you would add up 2 eights, since you carried from the fours column. For a sum of 2, place a 0 in the eights column and carry a 1 into the sixteens column. Since there are no other numbers in the sixteens column, just bring that 1 down to the final answer. So 0111 + 1110 = 10101.