Tetaplah tenang dan positif kapan pun kamu bicara dengan si gebetan. Buat kontak mata saat berbicara dengan gebetanmu. Tanyakan gebetanmu tentang harinya supaya obrolan kalian berlanjut. Bicaralah dengan sang gebetan mengenai hal yang sama-sama disukai. Berikan gebetanmu pujian di saat yang tepat. Rayu Mintalah bantuan gebetanmu agar kamu bisa berbicara dengannya.

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You want your crush to want to talk to you. They’re much more likely to be open to interacting with you if you’re positive and aren’t freaking out or nervous everytime they see you.  Take deep breaths to calm your nerves before you talk to your crush. If you’re having a bad day or you’re upset about something when you talk to your crush, try being honest about it without being a downer. For example, you could say something like, “Hey Kelly, sorry if I seem a little off, I’m just worried about a friend of mine who’s not doing so well.” Your crush is more likely to want to talk to you if they think you’re interested in what they have to say. Making eye contact with them while you’re talking to them will show them that you’re listening and you’re engaged.  Don’t hold eye contact from a distance or it could come off as creepy. Try not to simply stare at them. If your crush is comfortable talking to you, you can ask them how they’re doing and how their day is going, which will get them talking about themselves. That means you can learn more about your crush and they’ll talk to you more if they think they can trust you.  Pay attention and listen to your crush whenever they talk to you. For instance, if a conversation with your crush starts to lose momentum and there’s an awkward silence, try asking something that will get them talking like, “So, how’s your day going? Anything crazy going on?” As you get to know your crush, you’ll find that you share common interests that you can use to talk to your crush about. You can also talk about things you both do at school or work, or use people that you both know as conversation starters. For example, if you and your crush are both really into the band The Black Keys, tell them about your favorite songs or any concerts of theirs that you went to. If you feel comfortable and confident talking to your crush, a nice compliment here and there can make them like you more. Don’t dote tons of compliments on them, just a nice but genuine one whenever it feels right.  For example,...


Tetaplah tenang dan terkendali. Hindari pembicaraan yang penuh dengan kata-kata “jangan”. Jangan mempermalukan anak. Dengarkan apa yang dikatakan anak. Tanyakan apakah mereka punya pertanyaan.

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You and your child will most likely both be nervous during these sex talks. But, as a parent, you establish the emotional cues and it is important that you keep a level head and calm demeanor. Do not laugh at your child’s questions and try to provide a response that demonstrates your respect of their curiosity.  If you are especially nervous, it may help to practice this conversation with another adult before talking to your child. This could prepare you for, at least some of, the awkward moments. Consider bringing the topic up slowly over time so that you and your child both eventually feel more comfortable talking calmly about the matter with one another. ” Many children avoid talking to their parents about sex because they don’t want another negative lecture. Instead, try to take a different tone with your child. Stick to proactive subjects, such as what they can do to stay sexually healthy. Talk about how they can avoid peer pressuring their romantic partners and how they should respond if pressured. For example, instead of saying, “Don’t get pregnant,” you might talk with your child about birth control or condoms. Be supportive regardless of whether your child discusses their playground crush or how they’ve started to explore masturbation. Try not to judge them for their actions. Instead, ask questions, so that you more fully understand your child’s behavior and can offer better advice. When in doubt, you can always emphasize the natural basis of many of your child’s actions. If they are embarrassed about their actions, you can just say, “That is natural and normal.” As the more experienced person, you may expect to do most of the talking during these conversations, but it is far better to be an active listener. Show your child that you are listening by nodding your head or making sounds of agreement. Create more engagement by seeing what they already know and addressing any misconceptions that may arise. Ask questions when they’ve finished speaking and pay attention to the answers. You can also show...


Tetaplah tenang dan terkontrol. Akui kesalahanmu. Pahamilah bahwa setiap kesalahan akan disertai oleh konsekuensi. Tentukan perilaku yang harus diubah untuk menghindari hukuman di kemudian hari.

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It’s easy to lose control of your emotions when you get grounded, but losing your cool will only make the situation worse. Take a deep breath and remain calm to take the first step towards getting ungrounded. If you’ve already had a big blow up and argued with your parents, then it’s important to cool down and regain control of your emotions before going any further. Accepting that you behaved badly is the next step towards getting ungrounded. Admit to yourself and to your parents that you did something wrong so that you can move on and learn from your mistake. Even if it doesn’t seem fair to you right now, understand that in the eyes of your parents what you did was unacceptable. Arguing that what you did wasn’t wrong won’t get you ungrounded. There are always consequences when you break rules, get bad grades, or lie, no matter how old you are. Accept that these consequences are natural and are meant to help you learn from your mistakes and mature as a person. No matter how harsh the punishment may seem, you need to know that your parents are just trying to do their job of helping you grow into a responsible and trustworthy adult. Think about what led to you getting grounded and how you could have avoided it. Come up with ideas to change your attitude or behavior so that you don’t get grounded again for the same kind of behavior.  For example, if you got grounded for bad grades, think about what you need to do to get your grades up. If you got grounded for getting in a fight at school, then decide what you will do differently next time you end up in a confrontation with someone.


Tetaplah tenang jika terjadi kebocoran. Kenakan celana dan pakaian dalam berwarna gelap saat menstruasi. Gandakan perlindungan Anda. Tingkatkan kewaspadaan. Lindungi seprai dengan handuk.

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Sometimes, overflow happens. In fact, it’s happened to most at one time or another. If you bleed through onto your sheets at night, rinse the sheets in cold water and then immediately put them into the wash. If you bleed into your underwear, you can try washing them (separately or with dark colors), or just throw them away at the end of the day. Worst case scenario is that you bleed into your pants or skirt – do what you can to get through the day by tying a sweater around your waist or, if you must, going home early. Shower, change, and move on with your day stress-free. Talk about your accident with someone you trust. Remember that 50% of the world has dealt with periods – it’s likely that someone you know has had an overflow accident, too. Don’t be ashamed or embarrassed to talk about it and how you feel. If you’ve experienced overflow bleeding, be prepared for next time. When you’re on your period, wear black underwear and pants. If you do have some spotting, it won’t be noticeable. You can even set aside a set of dark undies to wear only when you’re on your period. Using more than one type of menstrual hygiene product can be really effective in minimizing overflow bleeding. If you sometimes bleed through your tampons, use a panty liner or pad, too. That way you have some backup in case you don’t get to change your tampon in time. THINX period panties can also be a good backup method to a cup or tampon. THINX are made so that you can bleed right into them, then wash them out and reuse them. They hold anywhere from ½ to 2 or 3 tampons worth of blood depending on the style, and are available to purchase online. Get used to “checking on things” every hour or two. Make a quick bathroom stop in between classes or as a short work break. Check your underwear and pad, and do a wipe test if you’re using a tampon – if there’s blood on the toilet tissue after you urinate, you may be about to bleed through your tampon. Put a dark towel down on your sheets while you sleep to protect your bedding and mattress from...


Tetaplah tenang selama pesta berlangsung. Hindari menunjukkan rasa sayang yang terlalu berlebihan selama pesta berlangsung. Hindari memberi kejutan yang tidak siap anak Anda terima. Biarkan anak remaja Anda membersihkan sisa pesta. Beri anak Anda imbalan karena sudah bersikap baik.

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Be prepared for noise, spills, broken items, and tiffs. Although a teen party should always be chaperoned, avoid hovering. Try to let your teen have fun without worrying about being embarrassed.  Let your teen come to you if there's a problem. Tell him/her in advance that you're giving them the responsibility of alerting you if anything goes wrong. There is always a possibility that alcohol or drugs will show up at the party. If you trust your teen and know that they hang out with respectable and responsible teenagers, this probably won’t be an issue. If it does happen, however, you shouldn't necessarily take this as a poor reflection on your kid’s character. Keep an eye on things and if you do see drugs or alcohol that you do not approve of, stay calm and politely ask those responsible to leave. If the teen resists, call the teen's parents or, if you are too worried, call the police as well as the folks just in case things might get out of hand even more than they did when you first approached them. You love your children, and seeing them interact and have fun with their friends might cause you to be sentimental. But obvious signs of affection – hugging, kissing, pet names, etc. – are the death knell to a teen's sense of independence. Keep it low-key. If you're planning on inviting a mime to come and do an impromptu performance, then reconsider: kids usually have very rigid ideas of how they want their party to unfold. On top of that, they usually don't consider adult "surprises" to be all that exciting. This is the price of having an awesome party. Make the activity fun for them, if possible, by:  Offering to let them keep the cash collected by recycling any cans or cartons associated with the party. If it's a big party, they can clean up in more than one way! Keep the music going, a movie in the background, or a few select friends around to help with the clean up. Six hands is always better than two. Tell your kid that if they handle themselves in a mature way, you'd be more than happy to let them throw...


Tetaplah tenang untuk menghadapi kemarahan dengan benar. Pastikan Anak mempunyai apa yang dia butuhkan. Tanyakan apa yang terjadi. Beri alasan yang jelas, bukan hanya dengan berkata “tidak” dan “karena saya berkata demikian” biarkannya menjelaskan apa alasannya, membuat anak frustrasi. Tawarkan Anak Anda strategi meniru. Tahan Sikap Anda. Ambil langkah untuk mencegah cidera. Jangan kehilangan kesabaran. Bantu Anak Anda untuk merasakan dicintai apapun kondisinya.

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The worst thing parents can do is have a temper tantrum over their child's temper tantrum.  Children need a calming influence, especially during a tantrum, and if you can’t provide that, you can’t expect them to calm down. Take a few deep breaths and wait at least a few seconds before deciding on a response. Remember that your child's tantrum is not necessarily a way to "get their way", but could be the result of frustration, lack of needed attention from you, or even a physical problem, like low blood sugar, pain or digestive problems. Maybe your child is teething, has a dirty diaper, or needs a nap. In cases like these, don’t try to negotiate with the child, but simply provide what is needed and the tantrum will subside.  It’s very common for kids to throw tantrums when they’re sleepy. A regularly-scheduled naptime can help prevent recurring tantrums if this seems to be the problem. When you’re out and about with your child, have a healthy snack available at all times, so they don’t end up throwing a tantrum out of hunger. Kids just want to be heard, and throwing a tantrum is often the best way they know how to express themselves. Taking your child seriously by asking what’s wrong and actually listening to the response can help. Hold your child and give them your full attention so they have time to explain. This is not to say that you need to give in to whatever your child wants. The point is simply to hear your child out in a respectful way, just as you would anyone else. Whether your child wants a new toy or doesn’t want to go to school, they should have the right to express that. Many parents just say “no” and “because I said so” instead of explaining the reason why, but that’s frustrating for kids. You don’t have to give a long-winded explanation, but providing a reason for your actions will help the child make sense of things and feel more in control of the situation. For example, if you’re in the grocery store and your child throws a tantrum because they want sugary cereal, remind them that they like...


Tetaplah tenang. Ambillah tindakan awal. Ketahuilah bahwa ini bukan tentang Anda. Lakukan penelitian. Sebisa mungkin dapatkan sekutu. Simpan catatan. Hindari mereka sebanyak mungkin. Libatkan seorang penyelia, guru, atau figur yang berwenang lainnya. Rawatlah diri sendiri.

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Bullies love a reaction, and they particularly love an emotional reaction.  As soon as they know they’re getting to you, they’re going to keep digging in deeper. If you must react to the bully at all, do so calmly and coolly. Being the calm one not only makes the bully look immature, it shifts the power dynamic to make you the powerful one--a state of affairs that bullies hate. Don’t allow the situation to escalate before taking measures to manage it. The longer a bad situation goes unchecked, the more negatively it will impact you and the more powerful and entitled the bully will feel. The bully’s issue is entirely their own--it isn’t about you, it’s about their weaknesses and insecurities. Don’t ever allow the bully to convince you that you brought this on yourself. They alone are responsible for their own behavioral choices. Look into the types of bullying behavior, what motivates a bully, and how to understand bully. Many bullies are victims of violence themselves and are acting out. Knowing this can help you have some compassion as well as help you better understand the true power dynamic between the two of you.. Build a support network: the more people you have on your side who are willing to support you, the harder you’ll be to target. Having allies will also help you feel confident and supported, two characteristics that bullies find very defeating. Write down the time, place, and a description of each encounter in case you need to bring a formal or informal complaint against them. Having specific times, places, and descriptions of your encounters with this person will make it very difficult for them to deny the truth of what you’re saying or to try to shift the blame onto you. The less you see them, the fewer opportunities they'll have to manipulate you. Not having opportunities to bully or otherwise manipulate you will leave a bully bored and they’ll begin searching for a more gratifying target. If the problem can't be solved by simply ignoring or avoiding the bully, it's time to get someone with...


Tetaplah tenang. Bersikaplah lugas. Gunakan humor. Bersikaplah sopan. Lakukan percakapan yang bermartabat. Gunakan ujaran “aku”, alih-alih ujaran “kau”. Ajak dia bicara secara privat. Jangan terlalu memusingkan situasinya.

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Confronting the person won’t work if you’re angry and aggressive.  If you feel upset or frazzled by a rude comment the person said to you, take a few deep breaths before approaching them. The more flustered you look, the less they will listen to what you have to say. Spend a moment thinking carefully about what you will say beforehand instead of impulsively yelling at the person. They will be less likely to argue back if you show that their rude comment has not fazed you. Being the bigger person means that you are confident and in control of your emotions. Don't engage them in any sort of physical fight or argument - this will also only worsen the situation. If you’re worried you might lash out, have a friend with you to keep you in check. Avoid beating around the bush or being passive-aggressive. Face them square on, make eye contact, and cut straight to chase about what it is they did that upset you. They can’t learn from their mistake if they don’t know what they did. If someone cuts in front of you in line at the grocery store, don’t let out a dramatic sigh and roll your eyes hoping that they will notice. Address them directly by saying, “Excuse me, but I think I was in front of you in line” or “I’m sorry, but the line starts back there.” If you feel uncomfortable directly calling someone out on their rudeness in a serious way, incorporate humor to diffuse the tension.  If someone is loudly munching on their sandwich and making a mess next to you on the subway, smile and casually say something like, “Wow, you’re really enjoying that, aren’t you?” with a laugh. If they don’t get the point, follow up with, “Would you mind chewing a little less loudly?” Make sure your humor is light-hearted and not passive-aggressive or sarcastic. Stay friendly and smile. You want your comment to come off as a joke that the both of you can laugh about, not a sassy comment that fires off an argument. The best way to fight rudeness is with kindness. Be the bigger person and don’t stoop down to their level by being rude in...


Tetaplah tenang. Berusahalah untuk tetap profesional. Perbaiki perspektif Anda. Abaikan perilakunya.

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It can be frustrating and upsetting when someone tries to take over something you know you are fully capable of completing. If you’re feeling annoyed or angry, try to keep your cool. Don’t do or say anything you might regret or that might make you look foolish at the workplace. If you need a moment, walk away or take some deep breaths. Return to resolve the problem when you’re ready. Don’t take their words or actions personally. It likely has very little to do with you and is more about them wanting to help or feel important. It’s not a personal attack on your character, so do your best not to make it about you. Remind yourself that this is about work and your co-worker. This will help you stay in control and not react emotionally. Think about the behavior and try to figure out where it comes from. For example, the coworker may have had your job before you and done it differently. If you’re new to the job or to the department, take some time to get to know the people and how they operate. Some people are high-strung while others want to impress the manager with good group work. Whatever it is, try and gain some understanding.  For example, some people don’t like change. Your coworker may be bossing you around because they are uncomfortable with things being done differently. It can be helpful to check in with other coworkers to see if they feel they are being micromanaged, too. This can shed light on whether the behavior is specific to you or if this is just how the person operates There are some times when ignoring the behavior is the best course of action. If your coworker is bossy only at times, such as one particular task they used to do before you took over, but leaves you alone most of the time, it's perhaps best to just let it be and dismiss the bossiness on those occasions when they do intervene. If the impact of their behavior in minimal, let it go. Ask yourself, “Can I live with the bossiness?”


Tetaplah tenang. Buatlah daftar berisi kekhawatiran Anda. Biarkan orang tersebut bicara. Ajukan pertanyaan. Bersikaplah kreatif. Ambillah jeda. Hindari pembicaraan negatif. Temukan sesuatu yang bisa disepakati kedua pihak. Usahakan untuk berkompromi.

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Tempers will stand in the way of working through your differences. After all, the goal is making peace with one another, not getting revenge. Respectfully communicate to them, through a mediator if necessary, that you should both take some time to calm down. Then agree on a time and a place to discuss and resolve your conflict.  Try to stay calm by remembering that settling the conflict is the goal here, not proving your point. Another tactic is asking them to help you come up with ways to solve the problem. This takes some of the pressure off you, which may help you relax. Trying to settle a conflict with tempers flaring is counterproductive. If either party is upset, call a quick break so you can discuss the issue calmly. Before you meet with the other person, sit down and write out exactly what you think led to the conflict. Try to take personal history and personality out of the equation as much as possible. Think about the root of the problem and what specifically you need to change. You will still be able to make all of your points, but make sure to let the other person state his or her concerns as well. Let them talk, even if you disagree, because interrupting will only add to the conflict. It is most important for each of you to figure out the conflict you disagree on than the ‘correct’ solution. Working toward accepting each other’s differing views is at the center of this process. If you don't understand the other person's points, then ask him or her a follow-up question. Make a point to wait until there's a pause in the conversation, so it doesn’t seem like you’re interrupting. Don’t ask sarcastic or hostile questions, as this may turn your discussion into an argument. If you find their answers or reasoning ridiculous, remember that they are entitled to their opinion as you are yours.  For example, a good follow-up question might be: “when did you first notice I wasn’t returning your phone calls?” This question simply seeks to establish a timeline for your conflict. An example of a combative...


Tetaplah tenang. Cari luka atau cedera yang dialami anjing. Berikan pertolongan pertama. Segera hubungi dokter.

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Although witnessing your dog suffer a fall can be a frightening experience, you need to remain calm. By staying as relaxed as possible you will be able to best assess your dog's condition as well as help your dog to remain calm. This can prevent further injury or stress. If your dog sees you panicking it will likely also panic, increasing its pain and stress levels. After your dog has fallen, calmly look for any signs of injury that you can see. Don't touch your dog as you look, use only your eyes. By evaluating the extent of damage your dog has sustained during the fall, you will be able to best judge what to do next. Look for some of the following signs of injury in your dog:  Yelping is a clear sign that your dog is in pain. Check your dog for any surface injuries such as cuts, scrapes, or protruding bones. Look at the dog's front and back legs. If a limb is broken, it may appear disfigured, being bent or held at an odd angle. Some broken bones might not be visible. If your dog is limping for more than five minutes, take it to your veterinarian. Injured dogs will breathe faster than normal. Look for a sustained increase in the rate of breathing in your dog. Not all injuries will be external or visible. Only a veterinarian will be able to verify internal injuries. Look at the dog's gums. Pale or white colored gums may mean that the dog is in shock or is bleeding internally. This is an emergency and the dog will need immediate veterinary attention. If you have noticed any obvious injuries to your dog you can apply first aid. Applying basic first aid to your dog can help prevent the injury from worsening during the time it takes to get it to the veterinarian. Only apply first aid if your dog seems comfortable with you doing so. Stress and pain might make your dog growl or even bite you, so work slowly and monitor your dog's reactions.  If your dog is unable to move, do not pick it up until it has a stable and solid surface underneath it such as a board. Never treat any serious wounds yourself. Leave severe...


Tetaplah tenang. Carilah bantuan tambahan. Tentukan sifat kedaruratan. Ketahui bahwa perubahan mendadak bisa berubah menjadi keadaan darurat. Waspadai keadaan darurat akibat ulah manusia. Lakukan evaluasi untuk mengidentifikasi ancaman langsung. Jauhi bahaya. Bantulah orang lain menjauhi area berbahaya.

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Although emergencies require rapid action, the most important factor in effectively handling the situation is to keep calm. If you find yourself becoming confused or anxious, stop what you're doing. Take a deep breath. Remember that to be calm in a stressful situation you must deliberately adjust your behavior. Reassure yourself that you can handle the situation.  The reason you feel panicked in an emergency is the result of your body's automatic overproduction of the stress hormone cortisol. The cortisol goes to the brain and slows down the pre-frontal cortex, which is the region responsible for planning complex action. By overriding your body's reaction, you can continue to access your critical thinking faculties. You won't be responding from emotion, but from rational thought. Look around and assess the situation to see what needs to be done before acting. In the USA, call 911 for emergency assistance. Use whatever number is applicable to call emergency services outside the U.S. This phone number will reach an emergency dispatcher who will need to know your location and the nature of the emergency.  Answer all of the questions the dispatcher asks. The job of the dispatcher is to provide quick, appropriate emergency response. She can only do this by asking these questions. If you're calling on a traditional telephone or a GPS-equipped cell phone, emergency services may be able to track your location even if you're unable to speak. Even if you can't talk, call emergency services and someone will be able to find you to provide help. It may be a good idea to go over how you would communicate during an emergency, especially if you have a reason to expect an emergency might arise. What signs indicate that there is an emergency? Is this a medical emergency, or is there a threat to the property/building that may result in human injury? It's important to stop and take inventory of the situation calmly before reacting to the emergency.  An injury due to motor vehicle accident, or smoke inhalation or burns from a...


Tetaplah tenang. Gunakan strategi saat mengikuti ujian. Jika waktu masih tersisa di akhir ujian, periksa kembali jawaban dengan menyesuaikannya dengan catatan.

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Exam anxiety can affect performance, so make sure you know good strategies to keep your nerves in check in the exam room.  Stop studying an hour before the exam and use this time to take care of yourself. Take a walk or eat something light. If you're poring over material right before an exam begins, you'll likely psych yourself out. Know the time and place of the exam and give yourself extra time to get there. Getting lost or running late can increase anxiety and affect performance. Get a good night's sleep before the exam. Anything that affects you physically can affect you mentally, so make sure you're rested and refreshed before entering the exam room. If you start to feel nervous during the exam, take a moment to stop. While time is an issue, plowing through and exam despite feelings of anxiety will lead to a poor overall performance. Do not hesitate to stop, close your eyes, and take several deep breaths to calm yourself before continuing. There are a variety of strategies you can take to make the most of your time during the exam period and improve your chances of getting a great grade.  Your open book exam will probably be timed. Be aware of how much time you have and take a quick moment to calculate roughly how long you should spend on each question.  Answer any questions you can without notes first. This will save you time by allowing you to get through certain questions without fumbling with your notes. This also gives you more time with the questions where you might have difficulty and need to consult your notes.  If you're really struggling with a question, treat it like you would on any other exam. Simply leave it and come back at the end of the test when you've had time to calm down and gather your thoughts. If you have time left at the end of the exam, go through the questions one more time using your notes to your advantage.  Go back through your exam and check areas that include information that's easily mixed up, like dates, names, vocabulary, and equations. Find any questions that you feel...


Tetaplah tenang. Hadapilah masalah ini jika Anda memiliki hubungan dengan si pelaku ghosting. Pastikan orang tersebut melakukan ghosting secara sengaja. Terima kenyataan dan jangan terjebak dalam penyangkalan.

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It’s hard to keep your cool when your texts and phone calls suddenly go unanswered. However, you should take a deep breath and relax before launching a tirade of frantic texts or sending a 10-paragraph angry email. Not knowing why they won’t respond is maddening, but it's better to cool off before saying something you'll regret or jumping to conclusions. If you feel the need to initiate contact, stay rational. Send them a message or voicemail and say, “I haven’t heard from you lately, and I hope I didn’t do anything to offend you. If you want to try to resolve any issues, I’d be happy to talk. Otherwise, I wish you all the best.” Many people find ghosting acceptable in some circumstances. For example, if a match on a dating app starts ignoring your messages, your best bet is to brush it off and forget about it. If you just met the person or went on 1 or 2 casual dates, checking up on them probably isn’t worth your time. However, if you’ve been friends or romantically involved for months or years, they might just have a lot on their plate. Before jumping to conclusions, see if they've simply been busy, and make sure that they’re in good physical and mental health.  You could check their social media profile and see if they’re posting pictures or statuses. Keep in mind you shouldn’t obsess over their posts for hours. Just do a quick check. If you both have a mutual friend, you could ask them if the person who’s ignoring you is okay. If you think the person might be depressed or going through an emotional struggle, you could write them a message and say, “I haven’t heard from you in a while, and I hope you’re okay. I know you’re going through a tough time, and I’m here for you.” If it’s clear that the person is intentionally ignoring you, it might be best to cut your losses. If they post fun pictures on social media and your mutual friends say that they're doing well, the ball's in their court. There's not much more you can do beyond telling them you're willing to discuss any issues and wishing them well.  As...


Tetaplah tenang. Jangan menekuk perut atau menegangkan otot. Temui petugas UKS. Alihkan perhatian orang lain dari suara perutmu.

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Feeling panicky or anxious about diarrhea may make it worse since the body’s response to emergencies is to loosen bowel control. By talking yourself through and reframing the situation, you can calm yourself and your bowels.  Avoid thoughts such as “what if I don’t make it to the bathroom” and “this is awful.” Instead, think that accidents are rare and that you’ve never had one or that if you stay calm, your bowels will stay calm, too. Consider trying deep breathing exercises, which may also calm you and your intestines. Inhale and exhale evenly and deeply for a count of 4 or 5 seconds. It’s common to squeeze or contract the muscles around your rectum if you have diarrhea. However, these actions can actually make diarrhea worse by causing muscle fatigue, weakness, pain, and cramping. Avoid straining or squeezing as much as you can. If diarrhea strikes during school, let the school nurse know. She can help you successfully get through the day without too much discomfort.  Be open with the nurse and don’t feel any shame or embarrassment. She’s used to seeing cases of illness in school, including diarrhea. If you have a hard time saying, “I have diarrhea,” you can use an alternative statement. Something like, “I have terrible stomach pains and can’t stop using the bathroom,” will cue in the nurse to your problem. Ask the nurse if she can give you an excuse for your teachers, a place to lie down, or even an anti-diarrheal. The nurse may also have clear liquids or other treatments more readily at her disposal. Your stomach may make telltale rumbling sounds if you have diarrhea. If you’re in class and your stomach decides to participate as well, use different tactics to divert attention from your bowels. You can always be honest and say, “I’m sick and I apologize that my stomach is rumbling,” or laugh it off with an, “I’m sick and my stomach wants to answer the questions in my place.” In addition, you can also distract from the sound by:  Coughing Sneezing Shifting in your chair Laughing if the timing is...


Tetaplah tenang. Jika penculik Anda berada di dalam mobil, bergeraklah sehening mungkin. Setelah Anda berhasil membuka bagasi, tunggulah waktu yang tepat untuk melompat.

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Trunks aren't completely airtight, and it generally takes at least twelve hours to fall unconscious; more, if you are small or the trunk is large (or both). What could kill you is hyperventilation, so breathe regularly and don't panic. It may get very hot in there - up to 140°F (60°C) - but you still need to stay calm in order to increase your likelihood of escaping. Though you'll feel desperate to get out of the car as quickly as possible, if you wildly thrash around, kick, and scream while the kidnapper is driving, then they will hear you and will get angry and may take additional measures, such as gagging you or tying you up. If you've determined that the only thing you have left to do is to try to kick out the trunk and the kidnapper is still driving or it's getting really hot, try to do most of your kicking when the car is driving fast or in a loud environment. Keep in mind that even if you're being quiet, the kidnapper may be able to hear the sweet "pop" of the trunk opening.    Though you may want to jump out of the car the second you pop open the trunk, unfortunately, you won't be able to do it if the car is speeding down a highway, or you'll jump to your death. Wait until the car has slowed down enough for you to escape from the trunk, like when it's at a stop sign or going slowly in a residential neighborhood. It's better to jump out of the car while it's moving slowly then when it's completely stopped, because if the kidnapper stops the car and gets out, he may notice that you've popped the trunk open -- and he'll make sure you don't do it again.


Tetaplah tenang. Jujur. Perhatikan nada bicara Anda. Berlatihlah menerapkan komunikasi nondefensif. Tentukan seperti apa jenis hubungan Anda dengan orang itu. Kenali ancaman emosional. Mengangguklah dan tersenyum bila tanggapan lain tidak berhasil. Carilah bantuan profesional, jika perlu.

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In communicating with a condescending person, try not to lose your temper, since this can make the situation worse. Before replying to the person, pause for a moment and take a deep breath. Tell yourself something like “I’m trying to point out a problem, but I’m going to stay calm and be civil.” If someone says something to you that is condescending, even in an offhand kind of way, don’t be afraid to stand up for yourself. Let the person know that you feel talked down to, and that the condescension was uncalled for. Being honest is crucial if you want to deal with the situation. Otherwise, the person may not even realize that he or she is being condescending. Condescension is often primarily about one’s tone of voice. In other words, it’s not always what a person says, but how it is said that matters. Be careful not to reply to a condescending person with more condescension. This means avoiding sarcasm, muttering things under your breath, raising your voice, etc. To deal with difficult people, you have to choose your words very carefully. Avoid saying things that are defensive, since that can validate the condescending person and ruin the chances of resolving the situation. Luckily, you can usually turn defensive statements into more constructive ones. For instance:  Suppose someone says something condescending to you, such as “Well, if I were you, I’d just settle on a career and move on with my life.” You might be tempted to respond with something like “You’re wrong! And stay out of my life.” Instead, try saying something more productive, like  “I understand you see it that way. Let me explain why it’s more complicated than that…” If you are dealing with a person who has a consistent habit of saying condescending things to you, stop and consider your relationship with that person in general. Try to determine why it is that you find the remarks condescending, based on the kind of relationship you have. With this knowledge, you will be able to communicate more effectively. For instance, if you have a...


Tetaplah tenang. Keluarlah dari air. Cobalah gunakan papan selancar Anda sebagai senjata. Bertahanlah secara agresif. Keluarlah dari air dan carilah pertolongan medis segera jika Anda diserang.

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Sharks are attracted to thrashing--they equate those movements with wounded prey--and can sense fear, both of which can send them into attack mode. Try to keep your wits about you so you can make smart decisions and prepare to defend yourself. If the shark is nearby and hasn't attacked, move toward the shore as swiftly and quietly as you can, using smooth, rhythmic strokes.  Try to keep the shark in your sights at all times.  If you notice the shark is displaying aggressive behavior (erratic movements, a hunched back, or quick turns), move as quickly as possible to a rock, nearby kelp canopy, or shore. Get it between you body and the shark and use it as a shield, protecting your front and sides. The surfboard's buoyancy can prevent a shark from dragging you deep under the water, should it attack. If the shark does attack, don't play dead. Use your surfboard as a weapon. Try to avoid using your hands if possible, since you may injure them on the shark's teeth. Aim your blows at the shark's eyes, gills, or nose. Your life depends on swift medical attention. Scream for help, send a friend to get the lifeguard and call 911, do whatever it takes to make sure help is on the way as soon as possible.


Tetaplah tenang. Kenali gejala yang Anda rasakan. Tentukan tingkat keparahan dari gejala yang Anda rasakan. Carilah perawatan/perlengkapan medis yang tepat.

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Although alarming and quite painful, stingray wounds are rarely fatal. In fact, most fatalities caused by stingrays are not due to venom intoxication but rather from internal organ injury (if stung in the chest or abdomen), excess blood loss, allergic reaction, or secondary infection. These complications can be managed by trained medical personnel if they occur. Take a brief moment to identify what your symptoms are. Common symptoms include:  Pain Swelling Bleeding Weakness Headache Muscle cramps Nausea/Vomiting/Diarrhea Dizziness/Lightheadedness Palpitations Difficulty breathing Fainting Medically speaking, certain symptoms are more serious than others. Determine if you are developing an allergic reaction, suffering from excess blood loss, or experiencing venom intoxication. The presence of these symptoms should trigger seeking immediate medical attention.   Allergic reaction: Swelling of tongue, lips, head, neck, or other body parts; difficulty breathing, shortness of breath, or wheezing; red and/or itchy rash; fainting or loss of consciousness.  Excess blood loss: Dizziness, fainting or loss of consciousness, sweating, elevated heart rate, decreased blood pressure, rapid breathing.  Venom intoxication: Headache, dizziness, lightheadedness, palpitations, muscle cramps, seizures. Depending on the severity of your symptoms, obtain the medical care/supplies that is most appropriate for you. This may range from obtaining a first-aid kit, visiting the local medic unit, or calling 911 for an ambulance. Whenever in doubt, always choose a higher-level of care (i.e. calling 911).


Tetaplah tenang. Perlakukanlah seorang selebritas seperti Anda memperlakukan orang lain. Ingatlah untuk bersikap sopan. Lakukan percakapan secara aktif. Ketahui kapan waktunya mengucapkan perpisahan.

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Most famous people will react in a fairly predictable manner if someone is going nuts over them. Unless the celebrity in question is a total diva, chances are she isn't going to want to have a fuss made over her. If you are talking to a famous person, your best bet is to interact with them much as you would with a regular person you have respect for. If you don't think you can meet this person without bursting into hysterics, it's probably best to hold off on meeting the person altogether. Although it depends on their level of fame, famous people tend to be used to people sucking up to them or going nuts at their mere presence. If you stay calm and act towards them like you would anyone else, they will feel soothed by your presence. Act as you regularly would. If you're not focused so much on the fact that you're in the presence of a celebrity, the interaction will turn out much more fluidly. If the famous person you are talking to has been featured in tabloids lately, it's probably not a good idea to bring that up. In fact, it is best that you try to steer clear of anything of a potentially inflammatory nature. Although it may be celebrity gossip to everyone else, this person has a life, and he may not want to talk about it, especially with someone he's just met.  On the topic of politeness, you should ask before taking pictures. While it might feel very important for you to get a souvenir of the occasion, snapping a photograph is really inconsiderate. Politeness includes not interrupting a conversation between the celebrity and someone else. While you may be desperate to get an inch in, it's not gong to do anything to get you in the VIP's good graces. Most people approach meeting a celebrity as a one-sided ordeal. While it indeed may be more special to meet someone you've only seen before in newspapers or films, that doesn't mean the conversation should be all about the celebrity. Don't be afraid to give your opinions. Comment on things that have nothing to do with the fact that the person you're talking to...


Tetaplah tenang. Tawarkan alternatif lain. Bicaralah kepada orang dewasa lain yang tepercaya.

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If your mom doesn’t agree with you or tells you no, try not to argue, yell or whine. Instead, remain calm and keep your tone of voice friendly and understanding. Then ask your mom why now is not the right time. For example, “When do you think the right time is?” or “When did you get your first bra?” Do this if you are uncomfortable not wearing a bra, but your mom still says no. Suggest getting a training bra, sports bra or a camisole with a built-in bra to wear in the meantime. After wearing these for a few months, bring up the topic again. For example, “I have been wearing my training bra for six months. I think I am ready to wear a bra now. Do this if your mom simply will not listen or does not understand that a bra will help you feel more comfortable about your body. Talk about the issue with a trusted relative, counselor or teacher. They may be able to offer you some advice on how to approach the topic with your mom. You could also ask them to discuss the topic with your mom for you.


Tetaplah tenang. Tersenyumlah. Sapa dia. Mintalah bantuannya. Ajukan pertanyaan. Awali percakapan dengan pernyataan singkat yang tidak menuntut jawaban.

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Try not to overthink the situation.  Though you want to talk to this girl very much, remember that she is not perfect and may be as nervous as you. Girls have emotions and feelings just like you do and may be wondering the right way to approach you as well.  Or she may be waiting for you to make the first move!. Breathe deeply before you talk to her.  Deep breaths help calm you down. When you see her, greet her with a sweet smile.  Smiles indicate friendliness and warmth.  You may have never smiled at her before, so she may have no idea that you want to talk to her.  Smiling at her will plant a seed in her mind that you have some level of interest.  She won’t be as caught off guard when you actually do speak to her. If you see her in the mornings or walk past her on your way to class, tell her “hello.”  This will likely begin to spark an interest in her to know more about you and to talk to you.  This also will guarantee that she notices you. Unless you have spoken to her before, however, don’t use her name when you say “hello.” She might find it creepy if you know her name but she doesn’t know you or yours, especially if you go to a big school. Don’t look up any information about her either because this can come across as stalker-like behavior. Only use her name if she has told you what it is. One way to begin having small conversations with her is to ask her for a small favor.  This is another way to guarantee that she notices you.  For instance, you might ask her something like “can you grab a cup for me?” if she is standing by the cups in the cafeteria.  You might also ask something like “can you let me borrow a pencil?” if you have a class with her, just make sure that you give the pencil back. Don't do this too often. If you ask her to do things for you too often, she will begin to think that maybe you're using her. Another great way to begin having small conversations is to ask her small questions.  She will appreciate the opportunity to be able to help you if you ask questions like “what page did the...


Tetaplah tenang. Tetapkan batasan dan patuhi. Terapkan hukuman. Bersikaplah masuk akal. Tangani konflik. Gunakan komunikasi yang efektif.

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If you are angry, take a moment and gather yourself. Take a few deep breaths or walk away and come back when you’re calmer. This way, you’re more likely to give fair and reasonable consequences. Especially if your teen knows how to push your buttons or set you off, it’s especially important to keep your cool and not discipline them out of frustration or irritation. If you feel anger or upset coming on, tune into your body. Notice where you feel upset: do you have knots in your stomach, feel shaky, or start sweating? Notice these signs and recognize it’s time to back off. Keep a journal of how you feel when you’re upset. This can help you blow off steam and reveal patterns in you or your child’s behavior. The teen should know what is expected of them. Set some boundaries around when they can go out, what time they need to come home, and what their role is in the home. Teens will want to push the boundaries, so remain firm when you set a limit.  Discuss these boundaries with your teen, and let them have a say in how they work. They are more likely to follow rules that they helped establish. Put boundaries and rules in writing so that there’s no confusion as to what’s expected of your teen. Have the teen sign off on the agreed rules. If they break the rules, you can bring out the signed document. For example, you may decide that your teen is not allowed to do extra activities without completing their chores or housework. If your teen makes a request, say,, "Oh, that sounds fun, but you never did your chores this week. I'm so sorry you can't go." Make it clear that they can go once their chores are complete. Learning to navigate problem behaviors can be tricky. If you’re too lenient, your teen may think they have no limits or you don’t take their behavior seriously. However, if you’re too strict, your teen may grow to resent you or they may rebel. Be firm in enforcing consequences, and don’t let your teen sway your decision. When your teen breaks a rule, calmly tell them what they did and why they are in trouble....


Tetaplah tenang. Tutup semua pintu. Pindahkan semua hewan peliharaan lain. Carilah hamster. Siapkan makanan. Amankan ruangan setelah Anda menemukannya.

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Most likely, you will find your hamster. Some people find it after a few hours, others find it after a few days, while some people find their hamster weeks later. Don't lose hope. Remember, sudden movements and loud noises may scare your hamster away, so ask everyone to stay calm and quiet, and to keep away from the area. Secure the areas where the hamster may hiding. Close the doors to the rooms once you find out the hamster is missing. Cover up any crevices in the wall or floors, and make sure all the windows are secure. Try to trap the hamster in the smallest area so it's easier to find. Plus, you don't want your hamster moving rooms while you search.  Lower toilet lids to ensure the hamster doesn't drown. Tell everyone to be careful where they step while the hamster is missing. As soon as you discover your hamster is missing, remove any pets from the rooms. Pets you should watch include cats, dogs, and ferrets. If you can, place them outside, in secure rooms, or in crates. Remove any mousetraps, rat poison, or other harmful substances that your hamster may get into. Search the rooms for the hamster. Hamsters like dark, warm places. Look for places that haven't been touched or seen light for awhile. Look where the pipes are, near heaters, behind the toilet, and behind furniture. You may also find hamsters in cabinets, behind drawers, under the refrigerator, behind the washing machine, or under beds. Grab a flashlight and check closets.  Decide where your hamster likes to hang out. Where do you think it would like to go? Try to think about its behavior. Look for signs of hamster poop or seed trails. One way you can determine which room the hamster is in is to leave a small pile of the hamster's favorite food in each room before you go to bed. Line food along the edge of the floorboards, where the hamster is more likely to walk. Close all the doors. Your hamster is likely to be in the room where the pile of food has been eaten, which will help you to narrow down your search. If you verify which room the...


Tetaplah tenang. Ubah fokus. Andalkan humor. Jadilah percaya diri. Atasi hinaan.

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If you find yourself in a tense situation, the best thing you can do is to try to defuse the situation. In order to reduce the tensions, keep your cool. Staying calm can have a calming effect on the people around you.   Take a deep breath. If you feel yourself tensing for a fight, focus on your breath. Breath in slowly, and exhale slowly. Take a moment to think. If someone starts teasing you in the hallway, your impulse might be to take the bait. Instead, pause. Say to yourself, "If I fight, someone will get hurt and probably in trouble. I'm going to stay calm." Make it a habit to breathe and think before speaking or acting. Your actions might result in others staying calm, too. A great way to defuse a dangerous situation is to draw attention to something else. For example, if someone pushes you in the cafeteria, don't respond to the physical aggression. Instead, look for a way to shift the attention.  Try saying something like, "Didn't the bell just ring? I'm going to have to ignore you and head to Spanish." You can also change the subject completely. If someone bumps into you aggressively on the way to class, turn to a friend and say, "Did you see that baseball game last night?" Shifting the focus can help to ease tensions. By paying attention to something else, you are decreasing the likelihood of a fight. A good laugh can instantly lighten the mood. If you find yourself in a situation where a fight could arise, try to say something funny. Using humor to defuse a situation can be very effective.  If you show that you are relaxed enough to make a joke, the person who wants to fight might back down. Say something funny to ease the tension. Don't make jokes that will hurt someone else's feelings. Instead, try to just find the irony or humor in the situation. Maybe someone is taunting you for studying during lunch. Laugh and say, "It may be boring now, but it will be nice to get into a great college!" If you are self-assured, you will be less likely to feel the need to fight. When you are confident in...


Tetaplah terhubung dengan teman dan keluarga di kampung halaman. Tulis jurnal berisi pengalaman positif yang Anda alami di tempat baru. Bicaralah pada diri sendiri secara positif. Terimalah bahwa penyesuaian diri memerlukan waktu.

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Sometimes it is helpful to hear or see a familiar voice and face to help you not feel like home is so far away. Make sure that you plan time to call or Skype with friends and family once you have left.  Speaking with friends and family can help keep you updated about the goings on at home, so that you will not feel as though life there has moved on without you. Additionally, staying connected can help lessen feelings of isolation which can be very common when feeling homesick. This journal is a place where you can document all the positive experiences you have in your new location. This can be a great cure for the grumps. Keeping a record of things that have made you smile will be a great reminder of the positive aspects of your new home. You can also use a journal to privately work on how to put a positive spin on negative emotions. For example, you might suggest to yourself: "I am going to find new ways to feel like I fit in." Repeat positive and constructive phrases to yourself in order to help dispel negative feelings. Remember, what we think or tell ourselves can dramatically influence how we feel. Try phrases such as, “Other people do care about me” or “Everybody gets lonely at times.” You should be realistic about how fast you can accomplish the transition to being away from home. If you have moved away to college, it may take the whole first semester to establish new connections that make you feel more at home in your new place. Be sure to allow adequate time for your adjustment. It may be helpful to use a calendar to write or draw out your goals for adjustment over a certain time period. This will help you to become fully aware of how much time you may need, so that you will not have unrealistic expectations or disappointment.


Tetaplah termotivasi. Latihan setiap hari. Latih diri Anda berpikir dengan bahasa Inggris. Bertemanlah dengan penutur bahasa Inggris. Jangan takut salah.

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When learning any new language, it is important to stay motivated and never give up on your goal of fluency.  Stay committed to your language-learning goal by reminding yourself of how badly you want to achieve it. Think of all of the amazing experiences and opportunities that will be available to you once you've mastered the English language. You will be able to converse with English speakers from across the world and develop new and exciting relationships, you will be able to engage with English-speaking culture like never before and potentially further your career as a result of your new language skills. If you want to gain fluency quickly, you need to commit to practicing every day.  Learning a new language is based on repetition, so if you wait too long between study sessions, you will forget everything you learned previously and have to start all over again, wasting valuable time. However, you shouldn't study so much that you grow sick of English -- try to keep things interesting by completing a different task each day - one day of reading, one day of listening comprehension, one day of writing practice, one day studying grammar, etc. However, you should never pass up an opportunity to practice speaking English, as this is the number one most important thing you can do to gain fluency. One way to make the transition from being very good at English to being fluent is to train your brain to actually think in the English language.  Constantly translating from your native language into English and back again inside your head consumes time and energy. Every language has its own nuances and peculiarities, which makes it impossible to accurately translate from one language to another in certain instances. As a result, your spoken and written English will flow much more naturally and fluently if you can just train your brain to think in English. Think of it like a switch -- when it's time to communicate in English, you need to turn your English brain on and your mother language brain off! One of the greatest...


Tetesi permen karet dengan bensin. Kerik sisa permen karet yang masih menempel dengan pisau, sikat gigi, atau pisau dempul  Rendam pakaian Anda, terpisah dari cucian lain dan cuci seperti biasa. Jika tidak ada bensin, gunakan isi korek gas.

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Gas dissolves the gum. Be careful handling the gasoline, since it is flammable and hazardous.  Use as little as will work.  This should remove any odor or color left over from the gas dissolution. Soak the back of the area where gum is stuck in old fashioned lighter fluid — the kind that comes in a can used to fill old style cigarette lighters.  Turn the item back over, and you should be able to easily scrape away the gum. Use a little more to finish the job, then rinse thoroughly before you launder it or clean as usual.  Neither home nor commercial washers and (especially) dryers are intended to dispose of flammable liquids.


Teteskan 1½ sdm (25 mililiter) sabun cuci piring ke dalam mangkuk.

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You can use more dish soap to make more slime, but you'll need to add more cornstarch as well.  Consider using some colored or scented dish soap. For a more traditional slime, consider green dish soap. You can also use shampoo instead of dish soap. The thicker the shampoo, the better!


Teteskan minyak esensial yang berkhasiat antijamur ke permukaan kuku sekali sehari untuk mengusir jamur secara alami. Sikatkan ekstrak akar ular ke permukaan kuku 2-3 kali seminggu jika Anda tidak ingin menggunakan obat tetes. Usapkan salep mentol ke permukaan kuku sekali sehari sebagai perawatan jangka panjang. Coba perawatan yang murah dengan mengoleskan pasta soda kue pada kuku minimal 1 kali sehari.

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Mix 12 drops of carrier oil, such as olive or coconut oil, with 1 to 2 drops of an antifungal essential oil. Then, put 1 to 2 drops of the mixture on the nail and leave it to soak for 10 minutes. To help the oil penetrate the nail, you can gently scrub the oil into your nail with an old soft toothbrush.  If you have diabetes or a weakened immune system, skip trying the home remedies and get medical attention as soon as you notice the fungus on your nail. Repeat this every day for at least 3 months in order to treat the nail. Purchase an anti-fungal treatment that contains snakeroot extract, an effective antifungal. These treatments usually contain brushes that you use to dip into the extract and spread onto the nail. Treat the nail 2 or 3 times throughout the week and let the nail dry.  You'll need to apply the snakeroot extract for about 3 months before you can see results. Buy snakeroot extract at your local health store, supermarket, or online. Research has shown that massaging a mentholated topical ointment into the nail is an inexpensive and effective treatment. Dip a clean cotton swab or finger into the ointment and then spread it onto the nail with the fungus. Keep doing this once a day until the infection clears.  If you want to do this before you go to bed, consider wearing gloves or socks to prevent the ointment from rubbing off on your bed. Keep in mind that it may take up to a year before the nail is treated. Although more research is needed, one study suggests that baking soda can slow the growth of the fungus. To use baking soda, put baking soda into a small bowl and stir in enough water to make a spreadable paste. Put the paste on your nail and leave it for 10 minutes. Then, rinse off the nail and dry it completely.  You can try this remedy several times a day, but it may take up to a year before you see results. Although you may see some home remedies that promise a cure by mixing baking soda with vinegar, this hasn't been proven to be effective.


Teteskan obat tetes mata di sudut mata untuk mendapatkan efek menangis paling cepat. Oleskan petrolatum (petroleum jelly) di bawah mata sehingga mengesankan Anda sedang menangis. Gosokkan produk yang mengandung mentol di bawah mata untuk menghasilkan air mata sungguhan. Buka mata lebar-lebar dan minta seseorang untuk meniupnya agar terbentuk air mata secara alami.

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Purchase any lubricant eye drops or artificial tears from your local pharmacy. Drip them either into your eyes or on your skin near the inside corners of each eye. Use the drops right before you need to look like you’re crying. Eye drops will roll down your cheeks quickly, so they should only be used in a pinch. Rub a thin layer underneath your eyes and on the tops of your cheeks. The product will give your face a shiny and moist look as though you’ve been crying for a bit of time. Avoid getting the jelly directly in your eyes since this could cause severe irritation. Rinse out your eye with cool water if this accidentally happens. Either use a vapor rub product or a tear stick from an online makeup store and apply it carefully beneath your eyes with your finger or a cotton swab. The chemicals in the menthol will slightly irritate your eyes and cause tears to form. They will also make your eyes look red and puffy to make them look more realistic.  Vapor rub products can be purchased at your local pharmacy. Keep the product out of your eyes since it will cause severe irritation. Immediately rinse your eyes with water if you get any product in them. Keep both eyes open and have someone blow a puff of air into each eye. If you find yourself blinking when someone else blows, use your fingers to force your eyes open. Tear blowers are sold by online makeup stores and contain menthol to promote tears faster.


Teteskan shisha perlahan ke dalam mangkuknya. Nyalakan beberapa arang.

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Open your container of shisha and stir the contents until all the tobacco is moist and clump-free. Sprinkle small pinches into the bowl, trying to avoid clogging the holes. Add more pinches until the bowl is about ¾ full. Press it very lightly to make an even layer. If you pack the shisha down too hard, it will be difficult to pull air through it. If you see any tobacco stems, pick them out. If your shisha has many stems, pour it onto a plate after packing and pick them all out, then pack the bowl again. Hookah coals and bowls vary in size. A typical bowl requires two medium coals, but you can use ½ less or 1 more if that doesn't produce the right amount of smoke. Always use smokeless, self-lighting coals, never charcoal briquettes or anything that requires lighter fluid; these can poison you. There are two types of hookah-appropriate coals. Handle both types with small tongs over a non-flammable surface, and light as follows:  Quick light coals light within 10–30 seconds in a match or lighter flame. Once finished sputtering, let it burn until coated in white-grey ash. Blow on it until it glows orange. Natural coals are less likely to add harsh flavors, burn your shisha, or give you a headache. Light them on an electric stove burner or in an open flame until glowing orange, about ten minutes. Blow on the coals and flip once while lighting to heat evenly. (Avoid glass-top stoves and gas stoves where ash might fall into the gas line.)


Tiba di Prancis. Ajukan permohonan ijin tinggal. Buatlah rekening bank. Daftarkan anak-anak Anda di sekolah Prancis.

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Once you have travelled to France, you’ll have to go through border control and customs to enter the country. The officers will definitely want to look at your passport and visa, but they have the right to request additional documentation before allowing you entry.  If you are arriving in France with a pre-existing visa, it will probably save you some time as you go through customs because the governmental authorities will not investigate your documents as thoroughly (since they know you already went through the vigorous process with the Embassy). If you are getting your travel visa when you arrive, they may ask you some questions about your trip, require proof that you will leave the country within a certain period of time, or request to see various documents. So be prepared for this. Once you arrive in France, you’ll need to apply for your permanent resident card, even if you have a visa. To do so, you’ll need to mail in your OFII (Office Français de l'Immigration et de l'Intégration) form that you received with your visa and wait to hear back from them. You will be asked to appear in person at the local préfecture to undergo a simple medical examination and to complete your resident application.  Once this is complete, you will be granted your resident permit (carte de séjour) which will be good for one year, regardless of how long your visa has been granted for. You may need to bring additional documents to your OFII appointment, but they will notify you ahead of time. You can’t submit your OFII paperwork until after you have already arrived in France. If you’re going to be living in France permanently, you should consider opening a bank account at a French institution. This will save you from possibly hefty international transaction fees from using your foreign bank account and bank card while living in France.  To do so, you’ll need to bring your passport and proof of residency in France. This could be a copy of your rental agreement or something from your school if you are studying in France. You will...


Tibalah tepat waktu. Kenakan pakaian yang tepat. Sampaikan pernyataan pembukaan. Panggillah saksi-saksi. Periksa silanglah saksi dari pihak lain. Berikan argumen penutup. Tunggulah keputusan pengadilan.

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When your trial date arrives, get to the courthouse early. You will be required to go through a security checkpoint, which will look and feel a lot like airport security. Once you get through security, go to your courtroom and wait until your case is called. An important part of being successful in court involves dressing professionally. A courtroom is considered a professional and serious venue, so you need to dress that way. Always wear a suit if you have one. You should always avoid wearing shorts, sandals, and hats. You or your lawyer will need to give the judge a roadmap of what the evidence will show. The opening statement should be brief, but should summarize what evidence will support your claim to full custody. Do not engage in argument. Emotions can run high in a custody hearing, but there is nothing to argue about during the opening statement because no evidence has been admitted into court yet. As the petitioner (the person seeking joint custody), you will present witnesses first. The respondent (the other parent) will then have an opportunity to cross-examine each witness.  Do not ask leading questions. A leading question states a fact and then asks the witness to agree. For example, “You never spank your child, do you?” is a leading question. Instead, the lawyer should ask a series of questions such as “How often does your son misbehave?” “Do you punish him?” “How do you punish him?” Then the attorney can ask, “Have you ever spanked your son?” Ask witnesses to identify any documents you want introduced into evidence. You must first elicit testimony that a document is what you claim it is before it can be admitted into evidence. The purpose of cross-examination is to either discredit the witness or to minimize the testimony by showing that the witness is biased or lacking in sufficient knowledge to testify about the matter.  You can impeach a witness with a prior inconsistent statement. If a witness ever praised you as a parent, then that statement can be introduced if the witness now claims on...


Tibalah tepat waktu. Tunjukkan sikap yang ramah dan sopan kepada pasangan kencanmu. Berkomunikasilah secara jujur dan terbuka. Ajukan pertanyaan mengenai kehidupannya. Jangan ragu untuk merayunya. Tawarkan diri untuk mentraktirnya. Akhiri malam dengan ciuman jika dirasa tepat. Lanjutkan komunikasimu dengannya keesokan hari.

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Whether you’re picking your date up or taking separate cars, make sure to arrive at the time you agreed upon. If possible, show up a couple of minutes early. Though being tardy by a minute or 2 will not make a huge difference, anything more will start your date off on the wrong foot. If you think you will be late for reasons outside of your control, such as slow traffic, let your date know via text message. To make a good first impression, be kind to your date and everybody else you interact with. Do your best to stay positive throughout the night and, if you get angry or sad, do your best not to show it. Avoid saying anything cruel even if you mean it as a joke since it will make you appear rude and unkind.  You don’t have to follow a specific set of etiquette rules, just avoid doing things that make you look mean. If you’re at a restaurant, make sure to use good table manners when eating. To avoid coming off as callous, be polite to your server and leave a generous tip. If you’re going to a place that serves alcohol, don’t drink more than you can handle. Getting drunk is the easiest way to ensure your date never calls back. A first date is all about getting to know each other, so try to be as open and honest as possible. Putting on a face will only lead to further problems down the road, so use your conversations as a way to show your date who you really are.  Though you shouldn’t try to be someone you’re not, save sensitive subjects like your sexual desires, previous relationships, and personal struggles for a later time. Though most people consider religious and political topics off-limits, they may be worth bringing up if you think it could be a problem down the road. To see if you truly click with your date, try asking them questions about the thing they care about most: themselves. Not only will this teach you more about who they are, but it will keep you from coming off as self-centered. Make sure to actually listen to what they say and respond appropriately. Some good things to ask about include: ...


Tidak perlu membuat halaman judul kecuali guru Anda mengharuskan Anda untuk menggunakan halaman judul. Tekan Enter. Tulislah nama Anda di bawah judul. Pindahlah ke bagian bawah halaman. Buatlah teks rata tengah secara horizontal. Gunakan format untuk halaman judul Anda.

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MLA format doesn't require that you use a title. Therefore, unless your teacher requests a title page, you can just center your title on the first page of your paper and begin your text below.  If you're doing your title this way, make sure to include your name, your teacher's name, your course, and the date. Double space the title and the information you just entered on the upper left-hand side.  You'll also have a header on the page on the right side that includes your last name and the page number on the same line. Again, you want to start about 1/3 of the way down the page. Type the title of your paper in. Put it all on one line, even if it has a subtitle separated by a semi-colon. If it's too long to fit on one line, divide it at the semi-colon. Use title capitalization, meaning you only capitalize important words. Skip down a line (leaving a line blank), and write "by." Underneath that, write your name.  If there are two writers, separate the names with the word "and." If there are more than two writers, separate the names with commas, placing the word "and" in between the last two names. You will have three lines at the bottom, and the bottom line should be just above the margin. On the top line, write you class name and section. Below that, include your professor's name. Under that, write out the date. Highlight the text on the page. Under the paragraph grouping, click the button to center the text. Your title page, just like the rest of your paper, should have 1-inch margins all around. You should also use a readable font, such as Times New Roman, in 12-point size.


Tidak usah masuk kelas. Berpura-puralah sakit. Berpura-puralah cedera. Masuklah ke kamar kecil dan jangan kembali ke kelas. Tetaplah bersembunyi. Selalu tunggu beberapa saat hingga setelah guru Anda memeriksa daftar kehadiran di kelas. Halangi proses komunikasi yang terjadi.

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The way to get out of class with the most likely consequences but the least amount of effort and planning on your part is simply to skip. During passing period (in between class periods), just leave school, if you want to skip the rest of the day, or head to the bathroom to hide out, or just wander the hallways for the rest of the class period until that class is over, then go to your next like nothing happened. Hide from prowling teachers! If you're in elementary school and never have a passing period, you'll need to do a bit more planning since you'll probably need a parent to come to get you and won't be able to just skip. Go on to the next step for other tips. Tried and true, but probably the most reliable way of getting out of class is with an illness. A good actor can pull off a convincing sickness that no teacher or administrator will try to question. It's usually in their best interest to just go with it and let you leave, as long as you do it right.  When you walk into class, really start laying it on thick. Have a deeply frowning face, and move slowly, your head down as if you had a headache. Hold your head in your hands and wait a few minutes to approach the teacher. Ask to go to the nurse. You can either actually go to the nurse and just nap for the rest of the hour, try to get sent home, or just skip going to the nurse and wander until class is over. It's important to be a good actor. If you come into class grinning and joking with your buddies, the teacher won't believe you if thirty seconds later you're suffering from the black plague. While this might be more common or effective in something like gym class, if you can fake a sprain or another type of non-serious injury, you could potentially even get a friend out of class to help walk you down to the nurse's station. It's a pretty decent way to get out of class, again, if you're a good actor.  Usually the best way of doing this is to not try to fake an injury by falling or doing something else ridiculous in class, but come in selling the...


Tidur cukup Rileks Longgarkan sabuk. Sikat gigi lebih sering. Kunjungi dokter.

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. Your gut needs rest, just like the rest of your body. Get seven to nine hours of sleep each night. Otherwise, your gut's ability to function normally can be temporarily weakened. Additionally, many people have a tendency to overeat if they don't get enough sleep. This, too, creates strain on the gut and a potential for more noise. . Anyone who has given a public talk or gone on an important date can tell you that stress and anxiety can affect the gut. This increases stomach acid, gas, and gurgling. Do what you can to reduce stress. Take deep breaths and get enough exercise. Consider meditation. Wearing clothes that are too tight can obstruct your gut, hindering healthy digestion. This isn't a positive thing under any circumstances, but if you are concerned about gut noises, it definitely may be contributing to the problem. A tight belt or clothing slows the digestion of carbohydrates, contributing to gas. Good oral hygiene can reduce stomach noises by limiting the introduction of unhealthy bacteria through the mouth. If you have ongoing problems with gut noises, especially if they are accompanied by discomfort or diarrhea, see a doctor. This can be a sign of more serious health problems. Ongoing gut problems can be a sign of irritable bowel syndrome or inflammatory bowel disease, among other problems.


Tidur cukup di malam hari. Minum banyak air. Hindari minuman beralkohol dan makanan asin. Konsumsi makanan bergizi yang memberikan nutrisi bagi mata Anda. Pastikan agar lensa kacamata Anda berukuran tepat. Singkirkan segala bahan yang menyebabkan Anda mengalami reaksi alergi. Gunakan cairan tetes mata jika perlu.

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There's only so much you can correct with makeup. Getting a good night's sleep is essential for having bright, healthy-looking eyes. Aim to get seven or eight hours of sleep each night so you'll wake up bright-eyed and bushy-tailed.  Try going to bed on a set schedule, and waking up at the same time every morning. The routine will help your body rest well, and you'll wake up looking and feeling refreshed. On days when you didn't sleep well the night before, treat your eyes with extra care to help them feel and look good throughout the day. When it comes to your eyes (and your skin and hair, for that matter) drinking water is an essential beauty trick. When your body is dehydrated, your eyes can appear dull or bloodshot. Drinking plenty of water keeps them clear and bright.  When you feel thirsty, drink water instead of reaching for coffee or soda. There's no other beverage that hydrates your body the way water does. Taking a reusable water bottle with you as you go about your day is a good way to stay hydrated. That way, you'll never be without a drink of water when you need one. Both alcohol and salt can cause your eyes to look puffy and swollen, since they dehydrate your body. The worst time to eat salty foods and drink alcohol is right before bed, before your body has had time to process everything you've consumed; you'll inevitably wake up with puffy eyes. Stop eating and drinking a few hours before bed, and drink plenty of water to make up for any alcohol or salty substances you've consumed. As a long-term way to get brighter eyes, examine your diet and see if you can add more nutrients that are known to benefit your eyes. Load up on the following nourishing foods to promote eye health for years to come:  Carrots and sweet potatoes: these contain beta carotene, which is excellent for preventing macular degeneration and cataracts.  Spinach, bell peppers and brussels sprouts: these foods are high in vitamin C, which protects the eyes. Turkey and other lean meats: they contain zinc and b vitamins essential...


Tidur cukup. Jaga hidrasi tubuh. Atasi alergi. Kunjungi dokter mata. Istirahatkan mata dari layar perangkat elektronik dan buku.

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Even if your puffy eyes are caused by crying, other factors can determine their severity. Get at least eight hours of sleep each night to reduce swollen or baggy eyes. Children, teenagers, and older adults may require different amounts of sleep. Ask your doctor for a recommendation. Salt buildup around your eyes can increase fluid retention, causing puffiness. Drink plenty of water to counteract this. Cut down on your consumption of salt and caffeine, which dehydrate you. . Mild allergic reactions to pollen, dust, animals, or food can cause swollen eyes. Avoid any foods that make you feel itchy, puffy, or uncomfortable. Take allergy relief medication when you can't avoid exposure. Visit a doctor for more advice. If you frequently get puffy eyes, there may be an underlying cause. An optometrist can check your vision and possibly prescribe glasses or contacts to reduce eye strain. An ophthalmologist can examine your eyes for medical conditions. When looking at a computer, phone, or book, take breaks every twenty minutes. During these breaks, focus your eyes on something across the room. While eye strain is not the most common cause of puffy eyes, this is recommended anyway for general eye health.


Tidur cukup. Membilas rambut secara rutin. Makan dengan baik. Lakukan latihan kardio secara rutin.

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Sleep is arguably the most important part of looking fresh. After all, when people are thinking about freshness, the first thing they think of is probably someone who is at the start of their day following a long and fruitful rest. People who sleep at least 8 hours per night actually feel more attractive, and they tend to look it too. Prolonged sleep deprivation comes with a laundry list of negative traits, not least of which includes dark eye circles and a bloodshot complexion.  If you find yourself having trouble getting to sleep at a normal time, try making a point of going to sleep at the same time each night. It may be tough to adjust to at first, but your body will eventually fall into the habit of tiring out at that time. Oversleeping isn't usually as big of a risk for people, but it is something you'll want to be mindful of. If you oversleep, you'll feel just as groggy as you would without sleep, but you'll have also lost precious morning hours while you're at it. Freshness has a large part to do with the way your hair looks. Greasy hair doesn't make for a good look on anybody. Though rinsing your hair in the shower each morning is recommended and feels good, you may not need to use shampoo as often as you think. Everyone's hair has its own set of needs, so rather than sticking to a single strict guideline, it's best to listen to your body's indicators and do what seems best.  The amount you shampoo your hair should depend in part on your lifestyle choices, most specifically how physically active you are. The more physically active, the more often you should clean your hair. Overwashing with shampoos is a bad idea as well. Although no one will ever hold a value on hygiene against you, you can inadvertently remove healthy natural oils out of your hair (and skin!) by overdoing it on the hair cleaners. Eating well is something everyone knows they should do, so it is lamentable that few follow through with it. Nonetheless, it should be made a priority if you want a fresher look. A healthy diet is manifest...


Tidur cukup. Minum air putih yang banyak untuk kulit yang lembut dan tidak dehidrasi. Minimalisir konsumsi gula. Rawat mata Anda. Jangan merokok. Kenakan pelembap wajah dengan tabir surya setiap harinya.

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Your body biologically needs around seven to nine hours of sleep on average in order to be fully rested. Without proper sleep, it will cause dark circles around your eyes that will make you look tired. Be sure to plan accordingly to that you can get the proper amount of sleep. Regular sleep deprivation will lead to premature aging over time. Make sure you get your rest. If you wake up with a dull, sunken complexion, drink a tall glass of water. Drinking plenty of water helps to naturally restore your skin’s moisture and natural glow. At the minimum, you should be drinking eight, 8oz. glasses of water a day. Dehydration starts on the inside with proper water intake and if you don’t get enough, your skin will look dull, patchy, and dry. Try keeping a large water bottle at your desk throughout the day and refilling it each time you’re done to encourage you to drink more. Water hydrates our organs and our brain, so we’ll not only feel more awake, but also look it. The sugars that are found in processed foods and candies cause many negative side effects for skin. Sugar causes inflammation which produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. It also causes acne breakouts and makes your skin age faster. Eyes are generally the first place to show signs of tiredness. Take preventive steps to keep your eyes healthy and clear, and avoid the itchy red eyes associated with sleep deprivation. If you wear contacts, make sure you clean and store your lenses properly to keep your eyes bright and white. Besides all of the negative health consequences such as cancer and gum disease, smoking takes a huge toll on your skin. It causes your skin to look mottled and even with premature fine lines and wrinkles. It also causes a leathery, rough skin texture because it dries out your skin and breaks down cells. Sunscreen helps to prevent facial brown spots, skin discolorations, the appearance of red veins and blotchiness. It also prevents the development of wrinkles and premature aging...


Tidur dengan baik sebelum bepergian. Jika Anda memiliki penyakit yang tampak, persiapkan  diri Anda untuk membuktikkan bahwa penyakit Anda tidak menular. Lakukan pengecekan kondisi cuaca di tempat tujuan Anda. Persiapkan semua dokumen perjalanan yang Anda butuhkan. Lakukan vaksinasi. Lakukan pengepakan beberapa hari sebelum perjalanan. Putuskan bagaimana Anda pergi ke bandara. Datanglah lebih awal atau did alam 2 hingga 3 jam sebelum waktu keberangkatan untuk tujuan internasional.

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Although you might convince yourself that you'll "sleep on the plane", this isn't always guaranteed as you might feel uncomfortable or the passengers two seats across from you might be particularly raucous. Besides which, starting a flight feeling tired can predispose you to catching any bugs on board. The long time in the enclosed plane environment can expose you to other people's colds, flus and other nasties that you're more likely to be able to fight off it you're in great shape and not too tired. It's particularly important that both parents and children get a good night's sleep before a long haul flight, to avoid nerves, tears and frustration. If you have an illness such as the tail-end of chicken pox or you're coughing a lot post a bad flu, have a dated doctor's certificate certifying that it's okay for you to fly (namely, that you're no longer contagious). You can be prevented from boarding if the boarding officials are concerned that you might be contagious. It's also important to get prescription notes or letters if you're carrying medications, to avoid drug charges in less understanding destinations. Read more about this in How to travel with prescription medications. This will help you to pack properly and will help you to wear the right things on the plane. It's very uncomfortable stepping off a plane from a cold environment into a humid one when you're still wearing the heavy woolen sweater Gran knitted you and you've forgotten to wear a short-sleeved t-shirt underneath! The same thing goes for entering a colder climate after being in a warmer one; always have a coat with you in case the airport you disembark at requires tarmac walking to reach the terminal; it's not much fun wearing a t-shirt and sandals when the snow is pelting down on you or a fierce wind is blowing. Check that everyone's passports are up to date. Many countries require at least 6 months validity to remain on the passport during the time of travel, so don't get caught out. Here are some other considerations to take when you...


Tidur dengan cukup. Berolahragalah. Jangan sentuh wajah. Tangani kondisi atau masalah kulit yang ada.

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Sleep can help reduce bags beneath your eyes and give you a dewy, fresh complexion. A lack of sleep, on the other hand, can make you look older and slow the healing of sun damage on your skin. Sleep can also improve your mood, which shows on your face! Exercise can not only make you healthier but it can make your skin look younger. In fact, recent studies suggest that exercise can reverse the effects of aging by thickening the skin. In any case, exercise can give you a glow and keep your body healthy, which will show in your skin. Exercise two to three times a week, and shower after every session so that sweat does not clog your skin. Your hands are covered in oil, germs, and dirt. Every time you touch your face, you are spreading that grime. Avoid touching your face unless you absolutely need to. Before you do touch it—for example before you apply makeup or wash your face—, be sure to wash your hands thoroughly with warm water and soap. If you suffer from acne, eczema, or rosacea, you should wash your face with products specially designed for your condition. Ask your dermatologist for suggestions or use labelled products.  Do not pick at your skin. This will cause scarring and slow the time it takes heal. It can also increase redness in your face, reducing your natural shine. If your condition is severe, ask your dermatologist for medication. You may be able to use a topical or oral prescription to treat your condition and reduce outbreaks.


Tidur dengan cukup. Mengatur pola makan Anda agar otak Anda tetap terjaga. Minum banyak air. Latihan untuk meredakan ketegangan.Tubuh memerlukan banyak aktivitas agar tetap bugar. Berlatih untuk memperhatikan.

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Sleep is incredibly important for staying focused while you’re at school. If you stay up too much or if you sleep in a way that doesn't fully rest your brain, there’s basically nothing you can do to stay focused during the day. Take a hard look at your sleep schedule and see if there are any changes you can make.  For anyone under 12 years old, doctors recommend about 10 hours of sleep. For anyone older, eight or nine hours of sleep is recommended. However, some people need more sleep and some people need less. You’ll have to experiment. Keep in mind that oversleeping can also make you tired. You might be sleeping too much, if you increase your sleep and still feel tired halfway through the day. If you don’t eat enough food, or if you miss out on essential nutrients for too long, your brain will start to suffer. Much like not getting enough sleep, if you don’t eat right or enough then there’s not much you can do to help yourself concentrate. Take a look at your diet and decide if you need to adjust how you eat.  You need to get lots of veggies, a little fruit, healthy whole grains, and plenty of lean proteins. Good options include: kale, broccoli, spinach, apples, citrus fruits, bananas, brown rice, quinoa, oatmeal, fish, chicken without skin, and turkey. Avoid caffeine or at least use it carefully. Caffeine can help some people focus but for others it makes them too jittery to pay attention to anything for very long. You also risk a caffeine crash. Your body needs lots of water to function properly. When you don’t drink enough, you’ll end up with headaches and problems focusing. How much is enough will depend on your particular body; everyone is different. However, a good way to gauge if you’re drinking enough water is to take a look at your pee. If it’s pale, you’re drinking enough. If it’s dark, bring on the hydration. Drinking actual water is a good idea here. Soda, commercial juice, and milk are all not very good for you and the sugar in the soda and juice can actually make your problems focusing even...


Tidur dengan cukup. Pastikan Anda tetap sibuk beraktivitas sepanjang hari. Hitung seberapa sering Anda melamun untuk mengurangi frekuensinya. Tulislah jurnal agar Anda tetap fokus. Ubahlah lamunan yang muncul menjadi hal yang produktif. Bicarakan masalah Anda dengan terapis. Carilah komunitas yang berfokus pada masalah yang sama di internet.

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There are several things you can do to improve your sleep quality. Avoid caffeine or alcohol before bedtime, since these can wake you up or interfere with your sleep. You should also try to stick to a sleep schedule by going to bed and waking up at the same times each day. It may help to make a bedtime routine, like brushing your teeth, showering, and reading before bed. A routine can signal your brain that sleep is coming soon. Studies have shown that poor sleep quality or not enough leads to more frequent daydreaming. It's also been linked to impaired memory, slower reaction time, impaired attention, and intrusive daydreaming. Keep your mind busy and mentally unavailable for daydreaming. Choose tasks that take your mental focus, like reading or crosswords. You could also engage your mind and body at the same time, like playing basketball or dancing. Or you could engage in social activities, like getting coffee with a friend or attending a local trivia event with co-workers. One theory about daydreaming says that daydreaming is a self-soothing technique, used to calm or pacify the daydreamer. In this case, try doing a self-soothing or self-care activity, like cooking dinner, doing yoga, or going with a friend for a pedicure. You may struggle to completely cut out daydreaming. Instead, monitor how many times you catch yourself daydreaming during a certain amount of time. Then, tell yourself to reduce this number over time. For instance, you might set the timer for 3 minutes and record how many times you caught yourself daydreaming during that time. Repeat the process until your number starts decreasing.  At first, you may not be able to catch yourself at all and the timer will go off in the middle of a daydream. This is fine. Let the timer interrupt your daydreaming until you learn to monitor the behavior yourself.  Setting a timer is a good form of self-monitoring which helps you take an active part in reducing daydreaming. Since it's a behavioral modification technique, the results can be long lasting....


Tidur dengan kepala diangkat. Olahraga teratur. Gunakan tabir surya dan pelembap bibir. Kelola stres. Hindari ciuman dan seks oral.

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If you have a cold sore, prop a few pillows behind your head at bedtime to let gravity help the blisters drain. Otherwise, fluid may settle in sore during the night. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. Choose a pillow that will keep the neck aligned with the chest and lower back. Exercising several times a week or—even better—every day can help boost your immune system, thereby reducing the risk of recurring outbreaks of cold sores. Even mild to moderate exercises such as walking, yoga, and stretching have incredible general benefits, in addition to reducing the recovery period and alleviating your cold sore symptoms.  Regular exercise also reduces the risk of infection over the long term besides elevating your mood to decrease stress levels. A daily 30 to 45-minute workout with moderate intensity exercises, such as brisk walking, jogging, and swimming, is recommended. Consider consulting with a physician to help you come up with a personalized exercise plan. Moderate sun exposure is beneficial for your immune system due to the increased production of vitamin D. However, one of the most common triggers of cold sores is sunlight, so regularly using sunblock and a lip balm with an SPF (sun protection factor) when you head outside can help reduce the risk of cold sore breakouts. To protect your skin from sun damage, use a non-comedogenic sunscreen with a minimum SPF of 30. Some chemicals in sunscreens may cause allergies, so it's best to consult with a dermatologist to find the sunscreen that’s right for you. Cold sore breakouts can increase stress and cause low self-esteem, anxiety, and depression. By the same token, stress weakens our immune system and thus makes us more susceptible to developing viral infections, including herpes simplex. Some ways to manage stress include:  Try journalling. Set aside time to write down your thoughts...