Mainkan permainan ‘Umpan Berganti’ dengan anjing Anda. Mainkan permainan ‘Tangkap Aku Jika Kau Bisa’ dengan anjing Anda. Ajarkan anjing Anda untuk membawa mainannya mendekat ke diri Anda.

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If you notice that your dog chases after his toy but doesn’t bring it back to you, try playing fetch with two of his favorite toys. To play the ‘bait-and-switch’ game, throw his first toy. When he fetches this toy, call him to get his attention. Once he starts turning to you, throw his second toy in the opposite direction that you threw the first toy. He’ll probably drop the first toy to go chase after the second one.  When he’s chasing the second toy, run and get his first toy. Call his name, and repeat the process.  Your dog probably sees this as a fun game of chase, but you are teaching him to turn back to you.  After doing this a few times, throw your dog’s first toy again. Call his name, but do not throw the second toy yet. When he gets closer to you with the first toy in his mouth, give him the “Drop it” command and show him the second toy. When he drops his first toy, throw the second one. When he chases after the second toy, pick up his first toy and repeat the process.  Eventually, your dog will learn will learn to bring his toy back to you after you throw it to him, without the need for the second toy. This is another game to teach your dog to give his toy back to you. Attach a leash or rope to his toy and throw the toy. If your dog catches it but doesn’t bring it back, wiggle the leash or rope and start running in the opposite direction. Chances are that your dog will start chasing you with the toy still in his mouth. Give him a treat if he does so.  If your dog initially drops the toy and doesn’t chase after it, wiggle the leash or rope a little more and start running away. Eventually, he should try to chase after and catch the toy. Give him a treat when he gets closer to you with the toy.   After a few weeks’ time, your dog will learn that he should bring his toy back to you after you throw it to him. If your dog tends to drop his toy before bringing it all the way to you, stand in place and say “Bring it” just as he reaches the point where he usually drops it. Wave your arm to gesture that he...


Mainkan sesuatu. Tonton film atau acara TV. Miliki impian bersama.

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Play is important for all romantic couples because it strengthens your bond and improves relationship satisfaction. You will certainly think fondly of your partner if, most of the time, when you are connecting it is while doing engaging things together. Games can come in all different varieties. You can play a questions game in which you both answer silly questions about yourselves. You can also both download games on your cell phones to play against one another. Another option is to play against one another on a gaming device, such as a Playstation. Another way to increase your bond is to watch something together. Choose a time when both of you are free and plan to watch an interesting movie, TV show, or documentary. If you don’t have much time, you can even share funny YouTube videos with each other to watch for a laugh. At some point or another, being in a long-distance relationship may feel stressful if the two of you don’t know where you are going. Relationship experts often suggest coming up with a goal for when the two of you will be able to live closer together. In the meantime while you wait for this “someday”, you can discuss your dreams together. Talk about how you want to live in the future, describing what your homes will look like. Talk about an ideal vacation. Discuss how many kids you each want (if any) and your dream careers.


Mainkan suara alam atau musik yang menenangkan. Cobalah meditasi seksual taoist. Sertakan latihan tantra.

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It can be difficult to concentrate with outside noises, so playing some nature sounds or some music meant to enhance meditation may help you and your partner to relax.  Try playing some rain sounds, ocean wave sounds, or some new age music. Make sure that you choose something that will last long enough to play while you are meditating and having sex. Once you've tried basic sexual meditation, try to move on to more complex forms. Taoist sexual meditation is a form of meditation that focuses on you and your partner merging desires.   Matching breaths. You can start Taoist meditation by holding your partner and trying to merge your breathing. That is, match the pace of your inhaling and exhaling so that you and your partner are inhaling and exhaling at the same time. Keep going until you breathe as one.  Hand pulsing. Pulsing is another form of Taoist sexual meditation. Gently open and close your partner's hand or squeeze your partner’s hand using a smooth, gentle rhythm. Your partner can also squeeze your hand. Tantric sex is a way of using sex to meditate, so incorporating some tantric practices may be enjoyable for you and your partner. Some easy tantric sex practices that you can try are:   Eye gazing. Try to maintain eye contact with your partner while you have sex and as you climax as well.  Alternating breaths. Try to alternate breaths with your partner. For example, you can breathe in as your partner breathes out and vice versa.


Mainkan suara yang nyaring melalui pengeras suara untuk mengusir lebah. Semprotkan area yang bermasalah dengan semprotan sitrun alami. Gunakan minyak atau esens almon di sekitar sarang untuk mengusir kawanan lebah. Tempatkan jebakan fisik untuk menarik perhatian dan menjebak lebah kayu. Gunakan raket tenis untuk membunuh lebah kayu saat sedang aktif. Gunakan jasa pemelihara atau peternak lebah untuk memindahkan kawanan lebah jika Anda tidak ingin membunuhnya.

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Carpenter bees are notoriously sensitive to noise (which may in fact be a sensitivity to vibrations). Set up a boombox or loud speakers next to the area they've infested and play loud music for 2-3 days to encourage them to leave.  This method is one of the safest and least bothersome means of getting rid of carpenter bees. There is a chance the bees might eventually return to the area of infestation after you dispel them with loud sounds. For best results, take preventive measures on the wooden structure as soon as the bees have all left. If you have neighbors who live close by, make sure you let them know you plan to use noise to get rid of your bee infestation before beginning this process. The loud music may be bothersome to them. Cut up the rinds of several different citrus fruits (orange, lemon, lime, grapefruit) and boil them in a shallow pot filled with water. Fill a spray bottle with the citrus-extract water and spray the carpenter bee burrows with it. Carpenter bees, like other insects, have a natural aversion to citrus oil (which is why the skin and rind protect the fruit on the inside — to keep it away from predators) and so will be particularly bothered by your citrus-extract spray. This spray won't kill the bees, but it will make them want to leave whatever wood they've built their nest in. Like citrus spray, almond oil and almond essence is another tried and true option that repels carpenter bees. Place the oil around the nest and any visible bee holes to encourage the bees to leave and prevent future reinfestation. A very non-invasive means of getting rid of your bee infestation is to buy a bee trap and place it near the area of infestation. The trap will attract carpenter bees and prevent them from escaping, thereby slowly reducing the population of bees infesting your home.  Hang your trap directly above the carpenter bee holes. If you don't have an infestation, hanging traps is also a good method of preventing one. You can find bee traps online, in pest control and home gardening stores,...


Mainkan tanda X pertama Anda di sebuah sudut. Cobalah menang bila lawan memainkan O pertamanya di tengah. Anda akan menang secara otomatis bila lawan memainkan O pertama dalam kotak mana pun selain yang di tengah. Letakkan X ketiga agar Anda punya dua kemungkinan menang. Menangkan permainan dengan X keempat.

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Most experienced tic tac toe players put the first "X" in a corner when they get to play first. This gives the opponent the most opportunities to make a mistake. If your opponent responds by putting an O anywhere besides the center, you can guarantee a win. In this example, you are going first, and using X as your symbol. Your opponent goes second, and uses O.    If your opponent plays their first O in the center, you have to wait for them to make a mistake before you can win. If they continue to play correctly, they can guarantee a tie. Here are your two options for your second move, followed by instructions on how to win if they make certain moves (if they don't, just keep blocking their plays and the game will be a tie):  Place your second X in the opposite corner from your first, so there's a line going "X O X" diagonally across the board. If they respond with an O in one of the other corners, you can win! Place your third X in the last empty corner, and your opponent won't be able to block you from winning with your fourth X.      Or, place your second X on an edge square (not a corner), not touching your first X. If your opponent puts down an O in the corner that's not next to your X, you can use your third X to block their move and automatically win with your fourth X.    If your opponent puts his first O in any square besides the center, you can win. Respond by putting your second X in any other corner, with an empty space in between the two X's. For example, say your first X is in the top left square, and your opponent puts an O in the top middle square. You can put your second X in the bottom left corner, or the bottom right corner. Don't put it in the top right, since that would put an O between your two X's instead of an empty space.    Most of the time, your opponent will see that you have two X's in a row and block you. (If not, just win by making a row of three X's.) After this happens, there should be an empty square that is in line with both your first and your second X, with no enemy O's...


Mainkan video dengan kecepatan penuh setelah kamu mempelajari semua bagian. Berlatihlah tanpa video setelah kamu mempelajari semua gerakan tari. Perhatikan dan berfokuslah kepada hal-hal yang perlu ditingkatkan. Lakukan tarian secara lengkap setidaknya beberapa hari sekali agar gerakan-gerakan yang sudah dipelajari tidak terlupakan. Bersabarlah dengan diri sendiri dan jangan menyerah!

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Once you can do the full dance with the video on three-quarters speed, start inching it up to full speed. Feel the difference when you start going faster and make any adjustments you need to. Turn your computer around or go on the other side of the room, then play the music and do the dance as well as you can without watching. It’s okay if you don’t remember everything! Go back and watch the video afterwards to see what you can work on, then keep trying until you get it all.  Have fun with it! Whether the dance is powerful, joyful, sassy or sexy, get into the attitude and let it show in your face and movements. Dances are much more fun to watch and perform if you’re focused on having a great time. You might need to drill over a certain section of the dance, or work on a general skill, like being more precise or picking up your speed. It might take you up to a week or more to get down the dance perfectly, so be patient with yourself! Focus on improving a little bit every day. Congratulations; you’ve learned a whole K-pop dance! If you want it to stick, make sure to practice every few days. Also, feel free to show off your moves to your friends whenever you hear the song!  If you can’t practice the moves physically all the time, try reviewing them in your head every few days. Listen to the song and envision yourself nailing each step. If you want to perform at a show or for a video, put together a cool outfit that lets you move but  matches the song, like sneakers and shorts or skinny jeans and a shiny shirt. It’s completely normal to get frustrated--K-pop dances are hard and fast! If you’re patient with yourself and commit to drilling the moves as much as you need to, you will get them down. Remember, the time and effort will be worth it in the end.


Mainkan “Vibr” sebagai vibrato. Mainkan “pizz” sebagai pizzicato. Mainkan Bartok pizzicato. Mainkan tremolo. Pahami tanda gaya. Perhatikan tanda dinamika.

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Vibrato is an effect that warbles a note while you play. Vibrato is achieved by bending and unbending your finger as you play on a string. This dynamic is usually marked as “Vibr” underneath the notes that should be played as vibrato. Pizzicato is a technique, usually noted as "pizz" or sometimes spelled out in its entirety, that indicates you should play a note by plucking the violin string with your finger. If there is no obvious “pizz” or “pizzicato” designated, then assume the musical piece should be played as “arco,” or using the bow to play the notes. Pizzicato may also be designated with the Bartok pizzicato symbol, also known as a “snap pizzicato.” This symbol, a circle with a vertical line through the top, will appear above the note to be plucked. This type of pizzicato is given an extra snap by pinching the string with two fingers and snapping it back into the finger board. A tremolo is a style of playing very quick, rapid sounds as the bow draws back and forth across the string. The tremolo is noted with thick, short diagonal lines drawn through the note or the stem of the note. They can be either measured or unmeasured.  One diagonal line means 1/8 note tremolo (measured). Two diagonal lines mean 1/16 note tremolo (measured). Three diagonal lines mean an unmeasured tremolo. Style markings give you an indication of the mood with which to play music. These are typically noted in Italian. Some of the more common words you'll see are:   Con: With  Poco a poco: Little by little  Meno mosso: Less movement  Dolce: Sweetly  Allegro: Quick and lively Dynamics in sheet music indicate how loud or quiet you should play. These are typically indicated below the staff and will change as you progress through the music. Written in Italian, these range from very quiet (pianissimo) to mezzo (medium) to fortissimo (very loud).  Dynamics usually show up as lower-case letters, such as p (piano), mf (mezzo forte), ff (fortissimo) and so on. Crescendos and diminuendos are also used, which indicate that your playing...


Mainkanlah beberapa buah “dadu seksi”. Berkompetisilah untuk mewujudkan fantasi seks Anda. Mainkan sebuah gim perburuan yang seksi.

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Most sex shops sell sets of dice with sexy commands printed on them — for example, one dice roll might return “Kiss” and “Neck”. These are a fun way to explore different areas of each other’s bodies. Begin with you and your partner each writing a key fantasy on a piece of paper. Next, play a competitive game (e.g., poker, Go Fish, Monopoly, or even a video game). The winner of the game gets his/her fantasy acted out.  Be realistic with your fantasy. Make sure that it won’t hurt the other person’s feelings or be too expensive to achieve. Choose your game wisely. A game like Monopoly may take hours to finish, which is fine as long as you’re not planning to act out the fantasy directly afterwards, as you might both be tired by then! Leave messages containing codes and riddles for your partner to find. These should lead him/her to a sexy location where you’re waiting. Just make sure that your clues/riddles aren’t too difficult to decipher, otherwise you’ll be waiting a long time, and your partner might show up feeling frustrated and tired instead of aroused!


Majukan merek Anda dengan promosi dan penawaran. Perluas kehadiran Anda di internet. Jalin kerja sama dengan pedagang lain untuk membentuk “rangkaian”. Kembangkan operasi bisnis Anda. Pertimbangkan untuk menjadikan usaha Anda sebagai korporasi.

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When people start to patronize your vending service, give them a deal. Give them a reason to come back. Give them something to talk about with their friends. People need to feel as if they're getting something for a good price, or they're coming out on top of the exchange for some reason. Promoting your business by some kind of promotional tactic can help bring people in. Consider trying out:  Buy one get one free promotions Half-price happy hours Coupon flyers Free samples Punch card coupons, for repeat business You don't have to maintain an expensive website to advertise your business, but it's a good idea at least to advertise on Facebook or other social networking sites to keep people updated on your location, your products, and other aspects of your business.  Especially if you're somewhat mobile, maintaining an online presence is critical. How will your fans know you're going to be posted up outside the Friday concert if you don't shoot off a Facebook post? If you're not big on social networking, create an email list and have people sign up for it at your booth or cart. Send out periodic updates about what you're working on and what you'll be selling. " There's strength in numbers. Hook up with complementary vendors to create your own row of similar-but-different booths that will create a destination for shoppers. This is somewhat common adjacent to farmer's markets, where booths that don't fit in with the farmer's market guidelines, but ones that still provide high-quality and interesting goods, can take advantage of the traffic. Post-up with others and everyone will benefit. If the money starts coming in, hire someone else to start up another location and offer the same service. If you've got two taco carts, you can cover twice the ground, sell twice the product, and get to that many more people in the same amount of time. Save up your funds until you've got enough to make it financially viable, and then start expanding aggressively. . Many new restaurants started as food carts or simple operations....


Makan banyak makanan yang kaya akan vitamin. Jaga tubuh tetap terhidrasi. Jaga berat tubuh yang sehat. Jangan merokok.

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Having good nutrition is vital to keeping your body healthy and keeping bedsores at bay. When you are healthy, your body can help heal bedsores more quickly and keep new ones from developing. If you are deficient in certain vitamins, especially iron, zinc, vitamin A and vitamin C, you may put yourself at higher risk for developing bedsores. Take vitamin supplements in addition to eating foods rich in vitamins. Eating or drinking lots of protein will also help keep your body healthy. If you're worried you aren't getting enough protein through your diet, a supplement drink like Ensure can help. Drink plenty of water every day. Men should aim to consume about 13 8-ounce cups of fluids and women should aim to consume about 9 8-ounce cups of fluids per day. This does not mean you need to drink only water. Many foods have high water content, and healthy foods can have up to 20% of your daily intake of fluids. Eat foods that also have high water content, such as watermelon, to increase your water intake.  You can also get added hydration by sucking on ice cubes throughout the day in addition to drinking water. Do not drink alcohol, as this can contribute to dehydrating your body. If you are underweight, you have less padding to protect certain parts of your body that are prone to developing bedsores. Your skin can break down more easily. Being overweight can similarly cause problems, as it may be difficult for you to reposition your body to relieve pressure. Smoking contributes to drying out your skin and is generally considered an unhealthy habit. As well, it reduces blood circulation, a condition which can contribute to increased risk of bedsores.


Makan banyak makanan yang mengandung silika demi kesehatan rambut. Pastikan Anda memperoleh cukup asupan protein dan vitamin. Makan makanan yang mengandung asam lemak esensial untuk melawan kekeringan dan rapuh rambut. Minum sekitar 6-8 gelas air (1,5-2 liter) air setiap hari.

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One of the reasons why hair might turn dry is because it is unhealthy. You can restore your hair's strength and shine by eating enough silica, a mineral found in asparagus, bell peppers, cucumbers, potatoes, and other vegetables. Meat is an obvious source of protein, but so are other foods as well, including eggs, yogurt, and beans. Vitamins A, B, C, E, and K are also very important for hair and are found in fruits, grains, and green, leafy vegetables. In addition to vitamins, make sure that you also get enough of beta-carotene, folic acid, magnesium, and sulfur in your diet. Essential fatty acids are mostly found in fish, including herring, mackerel, salmon, sardines, and tuna. They are also found in avocados, flaxseed, olives, and nuts. Not only is water important to your body's health, but it is also important to your hair's health. If you don't drink enough water, your skin and your hair will be dry.


Makan banyak protein untuk sarapan. Makan coklat hitam sebagai camilan. Dapatkan lebih banyak vitamin B. Hindari makanan olahan dan tidak bergizi. Pertimbangkan puasa berselang-seling atau Intermittent Fasting (IF).

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Protein has the ability to increase your brain’s production of neurotransmitters, and increases norepinephrine and dopamine levels in turn – all of which increases your alertness and problem-solving skills. This is especially important for breakfast to get you ready and raring to go for the day. Sugar for breakfast just leads to a crash in a couple of hours, slowing you down, and leaving you even hungrier than before. Dark chocolate is full of antioxidants and loaded with flavonols. It’s also high in magnesium, vitamins A, B1, B2, D, and E.3 It's a powerhouse of antioxidants that helps fight off free radicals. This makes sure our bodies stay healthy and strong. Not too much though, of course. Anywhere between 1 and 5 ounces a day is good. This little nutrient increases blood flow to the brain. You can find vitamin B in green, leafy vegetables, whole wheat, meat, eggs, and cheese. Just be sure that you don't get too much either! Talk to your doctor about the appropriate amount for you. Folic acid, riboflavin, thiamine, and niacin are all part of the structure of vitamin B. When you get vitamin B, you get a powerhouse of goodies all in one. Many studies have shown that a healthy diet is linked to a higher IQ, especially in children. To keep your brain firing on all pistons, stay away from junk food like cookies and chips and processed food – do the cooking at home to help your brain and your budget. Vegetarians have higher IQs on the whole, by about 5 points for both sexes. To get the extra boost, make "Meatless Monday" a regular thing throughout the week. IF, or intermittent fasting, has been shown to lead to increased brain power and higher level functioning. IF is where you don’t eat for 16 hours, and eat plenty for 8. It may or may not mean caloric restriction, depending on how you do it. You can also use this technique to manage your weight. Many fast intermittently and see great results in terms of weight loss. Just make sure you're doing it safely – fasting isn't for everyone (the elderly, expecting...


Makan banyak protein. Tingkatkan asupan karbohidrat. Makan lemak baik seperti asam lemak Omega-3. Pahami alasan buruknya stres bagi otot. Tidur yang cukup

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A constant supply of protein is necessary for muscle growth. See the basic guidelines below for daily recommended protein intake based on your age and gender.  Adult men should eat about 56 grams of protein per day. Adult women should eat about 46 grams per day. Women who are pregnant or breastfeeding should eat at least 71 grams of protein per day. Teenaged boys should eat about 52 grams a day. Teenaged girls should eat about 46 grams per day. Foods rich in protein include turkey breast, fish, cheese, pork loin, tofu, lean beef, beans, eggs, yogurt, dairy products, and nuts. A nutritionist, personal trainer, or dietician might suggest something other than the recommended dose based on your condition, weight, and activity level. If you don't eat sufficient carbohydrates to fuel your body, it will start breaking down muscles instead. This can further aggravate the muscle atrophy in the affected area.  To build atrophied muscle, your carbohydrate intake should be at least 45 to 65 percent of your total calorie intake.  Try to select carbohydrates that are also full of fiber and do not have a lot of added sugars. These include fruits and vegetables, whole grains, plain yogurt, and milk. These good fats stop the breakdown of muscle by interfering with the inflammatory process.  Foods rich in omega-3 fatty acids include sardines, salmon, soybeans, flax seeds, walnuts, tofu, brussels sprouts, cauliflower, shrimp, and winter squash. The recommended dose for omega-3 fatty acids is 1 to 2 grams daily When the body experiences stress, it prepares to respond. This preparation is known as the fight-or-flight response. In this response, many hormone levels shoot up including the stress hormone known as cortisol, which can break down muscle tissue during periods of prolonged stress. Since stress cannot be completely eliminated in our lives, take steps to minimize. Identifying the source of your stress can help you prevent it from occurring. You can also try stress-control techniques such as meditation or yoga. For specific...


Makan bawang putih. Makan kacang dan biji-bijian. Makan ikan. Perbanyak serat. Gunakan minyak sayuran sehat. Makan buah dan sayuran mentah.

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Garlic is an excellent substance to add to your diet to keep your cholesterol levels at a reasonable number. It can reduce cholesterol levels without causing any side effects, in addition to preventing blood clots, reducing blood pressure, and protecting against infections. Although it is best to take it in raw form, it is equally efficacious in other forms like pickles. Next time you hit the supermarket, pick up a tub of freshly peeled garlic cloves, and challenge yourself to make sure it's gone before the "best by" date. Chop up and toss on pizza, in soups, or on side dishes. Though they're all great, sunflower seeds are particularly efficacious in keeping the cholesterol levels down. They're full of linoleic acid that reduces plaque formation, keeping your blood flowing down arterial easy street. Walnuts, almonds, and other nuts are good, too; it's not just the sunflower variety. They're generally all full of polyunsaturated fatty acids -- that's the good kind. As long as the nuts aren't coated in salt or sugar, you're good to go. Aim for a handful (1.5 oz; 43 g) a day. Eating fatty fish like salmon, mackerel, and herring is ultra heart-healthy to due their high levels of omega-3 fatty acids. Those guys can lower your blood pressure and prevent your blood from clotting. If you've already had a heart attack, they can even reduce the risk of sudden death. If you're not quite a chef de cuisine, canned tuna isn't exempt from the omega-3 category. And to go even further, you could always take fish oil supplements -- once you've talked to your doctor, of course. The American Heart Association says the natural source, the fish itself, is better, but something is better than nothing. Alternative sources also include soybeans, canola, flaxseeds, walnuts, and their oils, for our herbivore friends. Not only are fruits, vegetables, and whole grains great for your waistline, but they're wonderfully full of heart-healthy antioxidants and cholesterol-lowering dietary fiber. There are different kinds of fiber, actually,...


Makan biji sebagai kudapan mentah-mentah. Goreng biji labu. Panggang biji labu. Selesai.

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Many people enjoy eating pumpkin seeds raw. They're a fairly nutritious food as they are rich in fiber and a good source of magnesium, copper, selenium, and zinc. If you're vegetarian or vegan, pumpkin seeds can be a healthy snack as they're rich in protein.  Most people can eat pumpkin seeds without a problem, especially if the shells are fully removed. However, if there are small traces of shells remaining on the seeds, you may get a slight stomach ache. If you're serving pumpkin seeds to kids, it's a good idea to be extra cautious about removing the shell to prevent choking. There are many different ways you can prepare pumpkin seeds. One way is to fry them in olive oil. Spread out some olive oil over a frying pan. How much you will need depends on how many seeds you are frying, but it should be enough to coat the pan.  Allow the oil to heat for a few minutes and then throw in your seeds. Cook the seeds over the oil until they begin to make a popping noise. From here, add about a tablespoon of table sugar. Continue frying until the seeds pop again. Remove the seeds from the heat, let them cool, and enjoy. You can also roast the pumpkin seeds in an oven heated to 375 degrees Fahrenheit. Then lay the seeds out on a baking pan.  If you like your seeds plain, you can put them in the oven as is. Some people prefer to sprinkle them with curry powder, chipotle flakes, or cayenne pepper. Clove, cinnamon, or nutmeg can be used for sweet pumpkin seeds. Bake the seeds for about 20 minutes, or until they're golden brown.


Makan buah ara kering atau segar. Pilihlah buah ara matang untuk dimakan. Bersihkan buah ara segar sebelum memakannya. Buang kristal gula yang mungkin Anda.

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Figs are sensitive to cold temperatures and difficult to transport, so it can be hard to find fresh figs in cooler climates, especially outside of summer. Dried figs are available in most grocery stores year-round, however. Figs are healthy no matter how you consume them. There are 37 calories for every 8 oz (50 g), and the same amount yields an average of 1.45 g fiber, 116 mg potassium, 0.06 mg manganese, and 0.06 mg vitamin B6. The exact size and color of a ripe fig varies based on the variety, but all varieties are soft when ripe. A ripe fig will give when poked and will have a very potent, sweet smell.  Avoid figs that are hard or ones that have deep rips or bruises. A few small scratches are fine, however, since these will not affect the taste or quality of the fruit. Also avoid figs that appear to have mold on them or those that smell sour or rotten. Ripe figs can be green, brown, yellow, or deep purple. You should use figs as fresh as possible. They can be stored in the refrigerator for 2 or 3 days after harvest but will begin to spoil past that point. You can preserve figs by freezing them or canning them if you need to keep them longer. Rinse the figs under cool water and gently wipe them dry with clean paper towels.  Since figs are so delicate, you should never scrub them with a vegetable brush. Remove any dirt you see by scrubbing it gently with your fingers. Remove the stems as you wash the figs by gently twisting them off using your fingers. Sugar crystals can be removed by sprinkling 1/2 cup (125 ml) figs with 1 tsp (5 ml) water and microwaving them on high for 1 minutes. Ripe figs often ooze a sugary syrup that can crystallize on the surface. These figs are still good to eat, but for presentation or texture purposes these crystals are usually removed.


Makan camilan. Tanyakan berapa lama waktu yang diperlukan untuk mendapatkan hasil. Amati ada atau tidaknya memar. Tanyakan mengenai kemungkinan terjadinya komplikasi hasil. Diskusikan mengenai hemolisis dengan phlebotomist.

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If you were required to fast prior to the blood test, you’ll want to bring a snack for after the test. Also bring a bottle of water and a snack that doesn’t require refrigeration. This will tide you over until you are able to eat a meal.  Peanut butter crackers, a peanut butter sandwich, a handful of almonds or walnuts, or whey protein are all easy to transport and will give you some protein and calories until you can get a meal. If you forgot to bring anything to eat, ask the staff where you have had blood drawn. They may keep cookies or crackers around for just this purpose. Some tests can be finished within 24 hours while others can take a week or more if the blood must be shipped to a special laboratory. Talk with your doctor about the process used to deliver the results of the blood test. In some cases the office will not notify you if the results are all within normal limits. If the blood is sent off, also ask how long it will be before the office gets the results from the laboratory.  Ask to be notified, even if the results are normal. This will ensure that your results don’t "fall through the cracks" and you aren’t notified if the results are not normal. Call the doctor’s office 36 to 48 hours after the results should have arrived if you are not notified. Ask your doctor’s office if they use an online notification system. You may be given a website to register through so your results can be delivered digitally to you. The most common side effect to having blood drawn is a bruise, or hematoma, at the site where the needle went in. The bruise can show up immediately or within 24 hours after the blood was drawn. Some of the factors that contribute to the formation of a hematoma include blood leaking out of the opening when a needle goes through a vein, which leaks into the surrounding tissue. They can also be caused by bleeding disorders or anticoagulant medications, which increases the risk that a bruise or hematoma will occur where the blood is drawn.  Applying pressure over the area where the blood...


Makan campuran karbohidrat sehat. Makan protein tanpa lemak untuk kenyang lebih lama. Jangan lupakan sarapan! Beri jarak pada makanan Anda di sepanjang hari. Jangan makan berlebihan. Hidrasi! Coba suplemen makanan.

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In recent years, carbs have gotten a bad rap — in fact, they're one of the cornerstones of a healthy diet that gives you energy throughout the day. Being choosy about which types of carbs you eat and choosing reasonable, moderate portion sizes is important for getting the biggest nutritional (and energetic) benefit from your carbs possible. In general, you'll want to eat mostly complex carbohydrates, like those found in whole grains, as the body breaks these down slowly, providing long-lasting energy. However, eating some simple carbs, like those in fruit and honey, can give you instant post-meal energy.   Healthy complex carbohydrates include whole grain products (whole grain bread, cereal, etc.), oatmeal, quinoa, buckwheat, brown or wild rice, Healthy simple carbohydrates include most fruits, honey, non whole-grain products (white bread, etc.) and white rice. Often, the distracting feeling of being unsatisfied or "not full" a few hours after a meal can go hand-in-hand with feeling fatigued. To help stay full throughout the day, try adding protein to your diet. Compared to other types of food, good protein sources leave you feeling fuller for longer, which, in addition to fighting fatigue, can also help with maintaining a healthy weight. However, since some sources of protein can be rich in unhealthy fats and calories, it's important to distinguish between lean, healthy proteins, which you should eat frequently, and unhealthier varieties, which are best enjoyed infrequently. Lean sources of protein include chicken breasts, egg whites, most varieties of fish, beans, soy products, and some leaner cuts of beef and pork. We've all heard the old cliché before — breakfast is the most important meal of the day. In fact, when it comes to fighting fatigue, there's lots of truth to this advice. In addition to contributing to healthy growth and making it easier to maintain a normal weight level, breakfast is vital for giving us the energy we need to succeed throughout the day. People who skip breakfast have less energy...


Makan cukup protein. Tingkatkan asupan vitamin B, dan kurangi asupan vitamin A. Hindari pola makan rendah kalori. Merawat rambut dengan baik. Jangan menata rambut terlalu berlebihan.

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Your hair is composed mostly of protein, so having lots of protein in your diet is essential for healthy hair. If you're not getting enough, your body can shut down the supply of protein to your hair and use it for the most essential of many other body functions.  When your hair doesn't get enough protein, it shuts down growth. As a result, when existing hair reaches the end of its cycle and naturally falls out (in a process known as catagen) it can seem as if you have less hair than normal. Don't worry though - once you commit to getting enough protein in your diet, your hair will start to grow again and feel thicker in no time. The best sources of protein include fish (like tuna, salmon, and halibut), white poultry (such as turkey and chicken), eggs, dairy products (including milk, cheese, and yogurt), beans (like kidney, white, lima, baby lima, and black beans) and beef, veal, pork, and tofu. B vitamins are necessary for healthy hair growth, so if you're not getting enough of them as part of your diet, your hair could be affected. On the other hand, excess vitamin A can trigger hair loss, so you may need to cut back.  Having low levels of B vitamins in your diet is pretty uncommon, especially in the U.S., but it can be an issue for some people. To naturally increase your intake of B vitamins, eat more fish and lean meat as well as starchy vegetables and non-citrus fruits. To decrease your intake of vitamin A, try to cut back on any supplements or medications containing vitamin A. Keep in mind that the recommended daily intake of vitamin A (for anyone above the age of four) is 5,000 IU. Low-calorie diets often deprive your body of many of the vitamins, nutrients, and healthy fats it needs to function properly and maintain healthy hair growth.  In addition, rapid weight loss (as the result of following a low-calorie diet) can cause major physical stress to the body, which may trigger hair loss. It is important to supply your body with all the fuel it needs. If you're trying to lose weight, you should do so...


Makan dengan benar di hari pertama. Tambahkan sayuran berdaun hijau pada hari kedua. Tambahkan buah dan sayuran di hari ketiga. Konsumsi pisang dan susu skim di hari keempat. Tambahkan ayam dan tomat di hari kelima. Makanlah daging sapi dan sayuran di hari keenam. Akhiri dengan nasi cokelat dan sayuran di hari ketujuh.

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It's important to get off to a good start. On day one you should eat cabbage soup as your main meal throughout the day. Add some spice and seasoning to give it a bit of a kick; you are going to be eating a lot of it, and it would otherwise get boring. On day one you can add fruit to your diet.  Eat fruit throughout the day But don't eat bananas on day one. Stick with apples, oranges and other fruits. Hopefully by the second day you won't be completely sick of eating cabbage soup already. Keep eating the soup for your main meals. Instead of adding fruit to your diet, on day two you should add some leafy greens either raw or cooked.  For example you could boil or steam some broccoli or spinach. Have a baked potato with a little soup.  Don't eat any fruit. By day three you will be growing increasingly put off by the sight and smell of cabbage soup. Today you can supplement the soup with all sorts of fruits and vegetables. Fruits and vegetables are very low in calories so eat plenty of them to give yourself some different tastes.  Don't eat potatoes on this day. You should also avoid bananas on this day. All other fruit and veg are fine. You have now reached the halfway point and the end is looming a little closer. On day four you will have a change and add bananas and skimmed milk to your diet. You keep eating the cabbage soup for your main meals, but eat some bananas and drink skimmed milk during the day.  Be sure to get skimmed or at least semi-skimmed milk. You might like to combine the bananas and milk for a basic milkshake. Once you have reached day five you can add something with a bit more substance to your diet. Today you get to eat some meat and tomatoes. You can choose either chicken or lean beef. If you go for chicken, boil it skinless to cook it the healthiest way possible. Skinless chicken breast with sliced tomatoes made a good combination.  Eat up to six tomatoes. You can eat the tomatoes raw, or grill them. Don't fry them. You should still eat the soup at least once today. Be sure to drink 6-8...


Makan dengan perlahan. Keluarkan permen karet dari dalam mulut. Hindari gelembung. Kurangi karbohidrat dan lemak. Jangan merokok. Pertimbangkan minum obat.

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Many gut noises don't result from intestinal conditions but instead arise from having too much gas or air in the digestive system. This is a problem that is relatively easy to correct. One simple solution is to slow down your eating. When you eat too quickly, you swallow a lot of air. This results in bubbles that create embarrassing gut noises as they move around your digestive system. Chewing gum has a similar effect to eating too quickly. It makes you swallow air as you chew it. If you're having gut noises, spit out the gum. Bubbly beverages like soda, beer, and and carbonated water can also lead to gurgling sounds in your gut. These drinks are pumped full of gas, which then makes its way into your digestive system. Carbohydrates and especially refined sugars can produce a lot of gas when digested. Steer clear of sugary and starchy foods, as well as excess fat.  Even otherwise healthy foods such as fruit juices (especially apple and pear) can produce this effect due to their high sugar content. Fat does not cause gas on it's own, but can lead to bloating, which can place pressure on your intestines and worsen the problem. Everyone knows smoking is bad for you, but you may not have known it can lead to embarrassing gut noises. Smoking, like gum chewing or eating too fast, can also result in the swallowing of air. If you smoke, consider quitting. If you can't or don't want to quit, at least avoid smoking before any situation in which gut noises might cause you embarrassment. If you suffer from frequent gas problems, you may want to consider a medication that targets this problem. A number of pills are available that can help your body digest the foods that cause gas. You can find these at any drug store. Talk to your doctor or a pharmacist for recommendations.


Makan dengan perlahan. Kurangi jumlah udara yang Anda telan selama Anda minum. Hindari minuman beralkohol. Berhenti merokok.

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When you eat too fast, you'll be swallowing air along with your food. This results in burping. Eating quickly may also be a sign of stress, which is connected to increased gas production.  Avoid this issue by sitting up straight, eating slowly, and chewing your food thoroughly. You should also avoid talking while you eat because you are unknowingly swallowing more air when you talk and chew. If you think you may have had a meal that might make you burp a lot, go for a stroll after you eat. Walking will help to move the food through your digestive tract and reduce the desire to burp. Avoid this problem by practicing good posture, sitting up straight when you drink. Drinking directly from a cup or glass will help prevent swallowing air.  You should also avoid switching quickly from hot to cold beverages (and vice versa), as sudden changes in stomach temperature can make you swallow more air. Bending over to drink from a water fountain results in swallowing air, leading to burping. Carry a water bottle, and fill it from a water fountain when needed. Drinking alcoholic beverages increase stomach acidity, leading you to swallow more air. It also increases the chances of certain birth defects. Medical practitioners recommend eliminating alcohol completely, especially during the initial stages of pregnancy.  If you feel that eliminating alcohol from your diet will be difficult for you, ask for help. If you don't feel comfortable talking to your medical provider about this issue, there are many anonymous helplines that you can call. Certain studies suggest that very light alcohol use in the latter stages of pregnancy will not result in harm. Light use means one to two alcohol units per week (one to two 5 ounce glasses of wine).  More than six units per day can result in Fetal Alcohol Syndrome, a lifelong pervasive developmental disorder. Smoking causes you to swallow air, which leads to increased gas and burping. In addition, smoking cigarettes is the leading cause of adverse outcomes for babies.  Cigarette smoke...


Makan lebih banyak buah-buahan dan sayuran. Hindari makanan berminyak atau berlemak tinggi. Kurangi konsumsi produk-produk susu. Konsumsi vitamin.

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While it is uncertain how many food groups affect skin care, there is a general consensus that a diet high in fruits and vegetables can improve the look of your skin and reduce the effects of aging. Foods like chocolate, soda, fried meats, and chips can aggravate skin conditions like acne. While there is no agreement on whether or not these foods cause acne, there does seem to be a link between acne outbreaks and an increase of fat intake. Especially for people with rosacea and eczema, dairy products may cause flare ups of redness and breakouts. While you do not need to cut out dairy entirely, you should reduce your daily intake of dairy products—especially products like ice cream that contain high levels of sugar and fat. There are several vitamins that can improve the health and appearance of your skin. You can either take these as supplements or eat foods rich in these vitamins.  Vitamin A can help decrease acne caused by oil build-ups. You can find vitamin A in fish oil, carrots, spinach, and broccoli. Zinc can calm your skin and regulate oil production. Zinc is found in turkey, almonds, and wheat germ. Vitamin E can heal scars and reduce redness. Vitamin E is found in sweet potatoes, olive oil, avocados, and leafy green vegetables.


Makan lebih banyak makanan kaya gizi. Kurangi makanan olahan. Buat jurnal makanan. Cobalah diet Mediterania. Hindari alkohol. Tingkatkan asupan asam lemak Omega-3 dan asam folat.

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Feed your body foods rich in vitamins and other nutrients. There are particular foods that relate to fewer symptoms of depression. These include fruit, vegetables, and fish. Foods that relate to more symptoms of depression include processed foods like processed meats, chocolates, sweet desserts, fried foods, processed cereals, and high-fat dairy. Try to eliminate these from your diet. . You may not think much about your nutrition because the effect of food is not immediate and therefore, can be difficult to observe yourself. However, it is important to pay attention to what you eat and how it makes you feel to avoid falling back into depression.  Write down a general overview of what you eat every day. You do not have to keep detailed note of every nutrient you take in because although nutrients are certainly important to remain healthy overall, the research on the relationship between specific nutrients and depression is inconclusive. Notice when you have particular moods (good or bad). Think about what food you recently ate. Track these patterns as you become more familiar with how foods affect your moods. The Mediterranean Diet is named for the region of the world where this diet is most typical. Eat meals that have lots of nuts, legumes and olive oil. This diet also avoids alcohol. Alcohol is a depressant and can make you feel worse. Avoid alcohol as much as possible. Omega-3 fatty acids and folate may have some effects in treating depression. There is no evidence that increasing intake of omega-3 or folate alone is enough to treat depression, but they can help when used with another type of therapy.


Makan lebih banyak makanan segar. Makan makanan yang kaya akan serat. Hindari jus, dan makanlah buah-buahan. Makanlah makanan yang mengandung banyak air, seperti sayuran dan buah-buahan. Sertakan makanan yang membakar lemak. Sertakan lemak baik ke dalam pola makan. Makanlah makanan super. Jangan makan makanan tidak sehat berkalori kosong. Makanlah lebih banyak sup. Penuhi godaan makan Anda sesekali.

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Choose fresh, nutrient-rich, healthy, low-fat foods.  Adding a lot of vegetables and fruits to your diet will help you. One way to add more fruits and veggies to your diet, cut calories, and still enjoy the foods you love is to add or "hide" veggies to dishes. Researchers have found that adding pureed vegetables to dishes (e.g., cauliflower to mac and cheese) helped people eat a few hundred calories less of the dishes. Veggies add but bulk to a dish but not really a ton of extra calories. Get a lot of color on your plate. Make sure your meals have lots of colors; the best way to do this is by adding lots of fresh produce, from eggplant to beets to kale to yellow peppers. This color blocking usually helps you eat more produce and makes the meal look appetizing and appealing at the same time! Fiber-rich foods keep you full for longer, so that you don't reach for unhealthy snacks that will only make you gain weight. Beans, for example, are filling, high in fiber and are an excellent source of protein. They're also slow to digest, meaning that you feel satisfied for a while (which may in turn stop you from eating more!) Instead of drinking juices or smoothies, which tend to be high in calories, opt instead to eat a whole piece of fruit, like an apple. Eating a whole piece of fruit fills you up more than juice because raw fruit has more fiber. In addition, the act of chewing the fruit communicates to the brain that you've eaten something substantial. Studies have shown that people who eat foods with high water content have lower body mass indexes. The water in these foods helps keep you full for longer so you eat less overall.  Watermelon and strawberries have about 92 percent water per volume. Other fruits with high water content include grapefruit, cantaloupe, and peaches. Remember, though, that many fruits are high in sugar, so try to limit how much fruit you eat daily. For vegetables, cucumber and lettuce have the highest water content at 96 percent. Zucchini, radish and celery have a water content of 95...


Makan lebih banyak protein. Konsumsi asam lemak omega-3. Minumlah banyak air. Minum atau gunakan suplemen pertumbuhan rambut.

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Protein is the foundation of hair, and you need a lot of it for your hair to grow long, shiny and healthy. That doesn't mean you have to eat loads of meat (although you can) - it just means you need to focus on having protein be at the center of most of your meals.  If you're a meat eater, enjoy, beef, chicken, fish, pork, and other types of meat. Eggs and some types of cheese are also high in protein. Beans and other legumes, nuts, and leafy vegetables like spinach have protein, too. If you're a vegetarian, you should live on these! This "good" fat contributes to healthy, shiny hair and skin. It's found in a number of delicious foods like avocados, nuts, salmon, flaxseed oil, and more. You can also take fish oil supplements for large bursts of omega-3 if you want an extra boost. If you're dehydrated, it'll show in your hair. Your hair will become dry, dull, and more prone to breakage. That's means drinking water is an easy and absolutely essential part of growing longer hair. You'll see a difference in no time!  Carry around a water bottle and plan to drink at least 2–3 liters (0.5–0.8 US gal) of water a day. If you have trouble drinking a lot of plain water, drink herbal tea or flavored water, too. Avoid caffeine and alcohol, and don't drink too much soda. Choose water instead. Certain supplements are said to help promote hair growth and lead to longer hair over time. This isn't exactly a quick fix, but if you start taking supplements you might see improved hair growth over the course of a few weeks or months. Give some of these supplements a try to see if they work for you:  Biotin is a popular hair growth supplement. It's often taken by pregnant women to make sure their growing babies have enough nutrients, but there's no reason you can't take it if you aren't pregnant. Atlantic cedar oil is a supplement that can be applied directly to the scalp to promote hair growth. Argan oil can be used the same way. Beta-sitosterol is a plant and seed-based substance that may lead to faster hair growth.


Makan lebih sering dalam porsi lebih sedikit. Pastikan Anda mendapatkan asupan kalori ekstra sebanyak 250-300 setiap hari. Pilihlah makanan yang berkalori tinggi dan padat dengan protein. Minumlah susu full cream, bukan skim. Makan karbohidrat. Konsumsi serat dalam jumlah barat. Makan kudapan. Hindari minuman berkafeina. Jangan minum terlalu banyak.

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Being underweight means you will have lower energy requirements and a smaller stomach, so you will become full faster. Planning on eating five or six slightly smaller—but complete—meals throughout the day can help you to get the nutrients you need more regularly, and to struggle less with finishing large portions at the beginning. And, as with any seemingly insurmountable task, breaking it into smaller parts can help to make it feel achievable.  ”Hara hachi bu” is a Confucian saying which means to eat only until you are eighty percent full. While usually thought of as a mantra for those trying to avoid overeating, it can be helpful for keeping the big picture in check: the point of this is to be healthy and well, not to keep eating to the point of being uncomfortable. You might already know that eating more frequently is also a tip given to those wanting to lose weight as well, to maintain the body's metabolism. So which is right? Both, actually! It just depends on what those frequent meals you're eating consist of. Slowing your metabolism can be attempted to gain weight, but it's not a healthy method that's generally advised. This is a good baseline to maintain when you’re trying to pack on pounds. Searching online for a calorie calculator will yield multiple results, any of which you can use to determine how many calories are necessary to maintain your current weight. Then, add 250-500 to that number. Meats, cheeses, and nutritious whole grain carbohydrates are excellent choices. While simply eating a lot of nearly anything will make you gain weight, care must be taken to also answer the nutritional deficiencies that are part of being underweight.  Example breakfast dishes: scrambled eggs with cheese, yogurt with fruit and granola, and breakfast burritos. Example lunch dishes: chicken breast sandwich with avocado, tuna salad, and whole wheat bagels with cream cheese. Example dinner dishes: steak with cooked vegetables, baked potatoes with butter and sour cream, and grilled salmon with rice. Full-fat options...


Makan makanan bergizi. Lindungi rambut Anda dari kerusakan lingkungan. Redakan stres Anda.

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If you have a diet devoid of essential nutrients, it shows in the volume and texture of your hair. Thick, voluminous hair depends on a healthy diet filled with vitamins and minerals that cause your hair to grow strong.  Get plenty of protein. Protein makes hair thick and shiny. Make sure you're getting enough in your diet by eating a lot of fish, lean meat, nuts, and eggs.  Eat omega-3 fatty acids. These healthy fatty acids promote hair growth. Eat sardines, walnuts, avocados, and pumpkin seeds. Eat spinach and other leafy greens to get enough vitamin C. Take vitamins. Prenatal vitamins, especially, contain ingredients that help thicken your hair. Drink plenty of water to stay hydrated. Everyday activities you don't think about may be causing your hair to become brittle and thin. Take the following measures to protect your hair from outside factors:  Keep it out of the sun. Direct sunlight can damage your hair just like it can damage your skin. If you're out in the sun a lot, start wearing a hat or a scarf to keep your hair safe. Protect it from pollution. Do you have a morning commute that involves walking near heavy traffic? Pollution from cars, buses and other automobiles can cause your hair to dry out. Consider wearing a hat when you're in areas with traffic. Don't expose it to chlorine or salt water. Chlorine in swimming pools and salt water in the ocean are a common cause of dry, damaged hair. Over time it can cause your hair to become thinner. Wear a swim cap in the pool. Rinse your hair before exposing to chlorine or salt water. When you don't wear a cap, be sure to wash out the chlorine as soon as you get out of the pool. Stress from work, family issues and any number of factors can take a physical toll that manifests as hair loss. Becoming aware of this problem can help you figure out how to eliminate the problem that might be causing your hair to thin.  If possible, remove the stress from your life or deal with it using healthy methods like meditation, exercise and getting plenty of sleep. Knowing...


Makan makanan bernutrisi baik untuk kesehatan dan kenormalan fungsi telinga. Hindari makanan yang dapat merusak pendengaran. Hindari logam berat seperti merkuri, arsenik, dan kadmium.

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Examples of such food include cold-water fish (herring, salmon, trout), most nuts, seeds and whole grains, and virtually all fresh vegetables and fruits.  Antioxidants combat aging throughout the body and include vitamins A, C and E. Antioxidants neutralize oxygen radicals that build up in the body and cause damage. Vitamin B3 (niacin) promotes blood circulation to the ear (and throughout the body) by slightly expanding small blood vessels, whereas B6 (pyridoxamine) is needed for healthy nerve function. Poor vitamin B12 and folate (vitamin B9) status may be associated with age-related auditory dysfunction, so make sure your levels are adequate via food sources or supplements. In addition to adding certain foods for health benefits, removing certain foods from your diet may yield health results and better hearing also.  A diet high in saturated animal fat is linked to high blood cholesterol levels, which may increase your risk of clogged arteries. Your ears need proper blood flow to perform well. Consuming high levels of salt may increase fluid retention in your ears. Heavy metals are toxic to nerves (especially small ones like those which innervate the inner ear) and ultimately destroy them. The body can't rid itself of heavy metals very well, so they build up with time and become more dangerous. Foods relatively high in mercury tend to be fish such as shark, swordfish, tilefish and king mackerel.


Makan makanan dengan hati-hati, secara konsisten dalam porsi yang cukup. Minum cukup cairan dan istirahat setelah makan.

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We all know that eating the wrong thing, or eating too much of it, can cause vomiting. But how we eat food also plays a part in preventing nausea in the first place.  Eat small meals throughout the day instead of a couple big meals at long intervals. Eat slowly and chew your food before you swallow it. Avoid foods that are hard-to-digest, such as dairy, spicy, acidic, fatty, or fried foods.  Eat foods that are cold or at room temperature instead of foods that are warm or hot if you find them distasteful. Giving your body the proper time and adequate position to digest food may help keep you from feeling nauseated in the first place.  Drink liquids (preferably water) in between instead of during meals, and stay on pace to consume between 6 to 8 8-ounce glasses of water per day. Keep your head at least a foot above your feet if you decide to rest or sit down after a meal. Activity may worsen the nausea. Don't overexert yourself or engage in strenuous physical activity if you think it may lead to vomiting.


Makan makanan dengan porsi kecil. Kurangi tekanan pada abdomen. Turunkan berat badan. Latih otot-otot kunci. Berhenti merokok.

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If you're experiencing heartburn from a hiatal hernia, put less pressure on your stomach. To do this, eat smaller portions of food in each sitting. You should also eat slowly so that your stomach digests food easier and faster. This can also reduce pressure on the stomach sphincter (LES), a muscle that is already weakened.  Try to avoid eating 2 to 3 hours before going to bed. This will prevent food from putting pressure on your stomach muscles as you try to fall asleep. You may also want to change your diet to reduce excess stomach acid. Avoid high fat foods, chocolate, peppermint, alcohol, onions, tomatoes, and citrus. Wear clothing that doesn’t constrict your stomach or abdomen. Avoid wearing tight clothing or belts. Instead, choose tops that are loose around your waist. If you do wear a belt, adjust it so that it doesn't tightly hug your waist. When you constrict your stomach or abdomen, you can cause recurrent hernias and make hyperacidity worse. The acid in your stomach can be forced back into your esophagus. If you're overweight, you're putting extra pressure on your stomach and abdominal muscles. This extra pressure can increase your risk for developing another hernia. It can also make acid in your stomach back up into your esophagus. This can cause reflux and hyperacidity. Try to lose weight slowly. Aim to lose no more than a pound or two a week. Talk to your doctor about adjusting your diet and exercise plan. Since you shouldn't lift heavy things or strain, try to do exercises that strengthen and support your muscles. Lay flat on your back and try one of the following stretches:  Bring your knees up so that your legs are slightly bent. Place a pillow in between your legs and use your thigh muscles to squeeze the pillow. Relax your muscles and repeat this stretch ten times. Keep your hands at your sides and lift your knees off the ground and into the air. Using both legs, do a pedaling motion in the air. Keep doing this until you feel muscle strain in your abdomen. Bring your knees up so that your...


Makan makanan lembut sebelum naik kendaraan. Pilihlah posisi duduk untuk mengurangi mabuk kendaraan. Tenangkan diri dengan musik. Tutuplah mata. Belilah Sea Band atau Relief Band.

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Crackers, bread/toast, bananas, rice, and applesauce are all good options.  It is also best to avoid alcohol and caffeine, as they can exacerbate motion sickness. Stick to water, non-caffeinated tea, or juice instead, and make sure you stay hydrated during the trip. Don't eat heavy, greasy, or fried food. It is best to position yourself in areas where you can see out the window, and with the least motion or rocking as possible.  In the car, sit in the front seat or drive. Mentally visualize the route before and during the trip to prepare yourself for the movement. On a boat, try to stay towards the middle as this is where it rocks the least. Keep your eyes on the horizon. Staying outside in the fresh air will also help. On an airplane, make sure you get a window seat. Stay away from the very back of the plane (this will be bumpier) and from the bulkhead (you'll have no visual cues when the plane is tilting). It's probably best to get a seat towards the front middle of the plane, above the wing. A distraction, such as calming music, can bring your focus away from the movement of the plane or vehicle. Other things that might help include sucking on a flavored lozenge (ginger in particular may be helpful) or using aromatherapy scents like mint or lavender. Do not read in an attempt to distract yourself. Reading can lead to or worsen motion sickness. Motion sickness occurs when your balance-sensing system (which includes your eyes, inner ear, and sensory nerves) experiences a conflict. You may sense movement with your inner ear, but you may not see any sign of movement (such as when you are on a plane or in a cabin on a boat). Reducing sensory input — closing your eyes, or lying on the ground if you have the space — can help lessen this conflict and may reduce motion sickness. These and other similar products are advertised as reducing motion sickness by placing stimulation on other parts of the body, usually the wrists. It is unclear whether they are more than simply a placebo, but studies have shown that some...


Makan makanan sehat secara teratur. Hindari makanan tidak sehat. Lakukan perubahan pada makanan Anda secara bertahap. Rencanakan acara makan Anda. Anda boleh sesekali absen (cheating). Makan sehat di restoran.

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Eating healthy, balanced, and regular meals can help you lose any weight and burn fat. Foods that have moderate fat, complex carbohydrates, and are high in nutrients, for example, are best for your general health.  Stick to a diet of about 1,200-1,500 nutrient-rich calories a day, depending on how active you are.  You will get proper nutrition if you incorporate foods from the five food groups every day. The five food groups are: fruits, vegetables, grains, proteins, and dairy.  You need 1-1.5 cups of fruit per day. You can get this from eating whole fruits such as raspberries, blueberries, or strawberries, or from drinking 100% fruit juice. Make sure to vary the fruits you choose so that you get a range of nutrients. You need 2.5-3 cups of vegetables per day. You can get this from eating whole vegetables such as broccoli, carrots, or peppers, or from drinking 100% vegetable juice. Make sure to vary the vegetables you choose so that you get a range of nutrients. Fruits and vegetables are an excellent source of fiber, which you need more of over 60. Not only will fiber keep you regular, but it can also help you ward off heart disease, strokes, diabetes, and improve your skin. Fiber will also help you to lose weight.  You need between 5-8 ounces of grains per day, of which ½ should be whole grains. Grains include foods such as brown rice, whole wheat pasta or bread, oatmeal, or cereal. Whole grains are a good source of fiber, which helps counteract the slowed digestion that can occur with age. You need 5-6.5 ounces of protein per day. You can get protein from lean meats including beef, pork, or poultry; cooked beans; eggs; peanut butter; or nuts and seeds. These will also help you to build and maintain muscle. Aim for 2-3 cups, or 12 oz., of dairy per day. You can get dairy from cheese, yogurt, milk, soymilk, or even ice cream. These will help build and maintain strong bones and muscles, which get weaker as we age. Men 51 and over need 1000 mg calcium per day, while women need 1,200 mg per day. Take supplements...


Makan makanan yang mengandung probiotik. Kurangi karbohidrat pada hari ketika Anda ingin menurunkan berat badan. Makan lebih sedikit sepanjang hari itu.

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Probiotics are live yeasts and bacteria that are found naturally in your body. Foods containing probiotics help keep your gut healthy and move digested food through your stomach and intestines.   A small serving of Greek yogurt is ideal. Make sure it is low in sodium and contains active cultures. You can opt for kefir in place of yogurt. Kefir is a probiotic beverage available in most grocery stores. It may seem counterintuitive, but carbs actually raise the amount of water that your body stores. You can help your body reduce water weight by getting all your carbs from fruits and vegetables that day  Eat salads instead of sandwiches. Don’t eat breads, pastas, or other refined grain products. Studies suggest that maintaining a low-carb diet just three days a week can help you shed a few pounds and maintain your weight better. You are more likely to burn off calories that are consumed earlier in the day than those consumed later on, so eat the bulk of your daily calorie intake during the morning and early afternoon. Try to cut your meal sizes in half, or at least reduce your portion size for meals eaten later in the day.


Makan makanan yang menyehatkan rambut. Hindari produk perawatan rambut yang buruk. Pijat kepala Anda secara teratur. Berhenti merokok. Konsumsi Melancor.

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Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.  Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration. More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally. Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid. Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds. Poor quality hair products are full of chemicals such as sulfates, phosphates, chlorine and ammonia which dry out the hair and weaken the roots, making you more prone to white hairs. Therefore, you should stick to hair products with as many natural ingredients as possible. Head massages help to stimulate blood flow to the scalp, which keeps hair growing healthily. If possible, massage a natural oil like almond or coconut oil into the scalp, as this helps to deeply moisturize the hair roots. . According to one study, smokers are four times as likely to have white or grey hairs as their non-smoking counterparts. Smoking also causes hair to look dull and brittle and make it more prone to falling out. Melancor is a tablet-based product which rejuvenates natural hair color by stimulating the production of melanin in the hair follicles. It can help restore color to grey hair, and also prevent new grey hairs from forming. It needs to be taken once a day and has no common side effects. It can be purchased online. Note that there is no scientific evidence that Melancor works. You can try this supplement, but be aware of any side effects you may experience and understand that you may not get the results you hope for.


Makan menu diet yang terdiri dari makanan-makanan sehat. Kurangi asupan natrium Anda. Kurangi konsumsi alkohol. Kurangi asupan kafeina. Jauhi konsumsi daging merah. Tingkatkan asupan asam lemak omega-3.

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Fruits, vegetables, whole grains, nuts, seeds, legumes, low-fat dairy products, and foods high in potassium naturally help improve heart health and lower diastolic blood pressure. Start consuming more whole foods, and cut back on foods that are processed and high in sugar and fat.  On a daily basis, try to get 6 to 8 servings of whole grains (1 slice of bread is one serving), 4 to 5 servings of vegetables (½ cup cooked veggies is one serving), and 4 to 5 servings of fruits (½ cup fruit juice is one serving).  You should also aim for 2 to 3 servings of dairy (1 cup fat-free milk is one serving), 6 servings or fewer of lean meat/poultry/fish (3 oz. of cooked meat is one serving), and 4 to 5 servings of nuts/seeds/legumes per day (2 tbsp peanut butter is one serving) per day.  Limit your consumption of sweets to 5 servings or fewer per week.  Foods rich in potassium can help balance out the effect of sodium, so consider eating more potassium-rich fruits and vegetables in particular, including oranges, avocados, beans, greens, potatoes, and tomatoes. Excess sodium consumption causes water retention and forces your heart and arteries to work harder to pump blood throughout your body. Consume no more than 1,500 mg of sodium per day. Use sea salt instead of table salt, which often contains man-made additives that can worsen your health.  Keep in mind that one teaspoon of table salt contains 2,300 mg of sodium on average. The average person consumes about 3,400 mg of sodium daily--more than twice the recommended amount. Excess sodium can cause your body to retain water, which increases the amount of work your heart and blood vessels must do. As a result, excess sodium increases your diastolic blood pressure just as it increases your systolic blood pressure. Check food labels and recipes, and stick with foods that contain 140 mg or less of sodium per serving. Limit salt, MSG, baking soda, baking powder, disodium phosphate, and any compound with "sodium" or "Na" in it. Rely on other herbs, spices, and naturally...


Makan oat. Pertimbangkan suplemen herbal. Cukupi kebutuhan cairan. Konsumsi makanan sehat. Batasi obat yang mengganggu produksi ASI.

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Oats may help you lactate, and they are easy to take! You don't need to talk to an expert before introducing oats to your diet. Just have oatmeal for breakfast.  The most traditional approach is to start the day with a bowl of oatmeal. However, some nursing parents find that oats in other forms, such as granola, cookies, and oat bran also help. You can buy most supplements at health stores, or order them online. Visit a lactation consultant before you buy any supplements, or talk to your doctor to make sure the supplements you are interested in won't interfere with any of your existing medications.  Fenugreek is a traditional galactagogue (prolactin stimulator). Its effectiveness has not been scientifically proven, but some people report success using it to increase milk supply.  Blessed thistle and alfalfa may help on their own or paired with fenugreek. Drink water, juice, and milk to stay hydrated. Aim to drink about 8 8 fluid ounces (240 mL) glasses of liquid a day.  It's fine to have some coffee and caffeinated tea, but cut down on it if you feel it's interfering with your child's sleep. If you have an alcoholic drink, wait two hours before nursing. . Eat fruits and vegetables, protein, and plenty of whole grains. Eat produce in a variety of colors, such as dark greens and bright citrus fruits. So long as your child is not exhibiting allergic reactions, you can eat what you would ordinarily—just aim for healthy, whole foods whenever you can.  Look out for adverse reactions to cow's milk. If you eat a lot of dairies and your child shows signs of allergy, such as rash, vomiting, or bloating. stop consuming it. Talk to your doctor about taking calcium or Vitamin D supplements instead. Ask your doctor or dietician about vitamins and supplements. If you are a vegan or are likely to be missing vitamins for another reason, talk to your doctor about introducing B12 or a multivitamin into your diet. If you take a medicine that contains pseudoephedrine, such as Sudafed or Zyrtec D, it may decrease your milk supply....


Makan pola makan tinggi serat. Konsumsi lebih banyak probiotik. Minum cairan secara rutin. Periksa ke dokter secara rutin.

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If you consume dietary fiber on a daily basis, your body will be able to push waste through your colon in an efficient manner, preventing it from building up in the small diverticulos sacs that develop. Fruits and vegetables are both very high in dietary fiber, along with beans, whole grains, and brown rice. These foods all have other natural benefits beyond preventing diverticulitis, making them helpful to add to your diet anyway. Don’t begin eating fiber until after you’ve recovered from an episode of diverticulitis. Because the infection that causes diverticulitis is a result of harmful bodily bacteria, some doctors have theorized that eating more healthy bacteria (probiotics) can cleanse your colon and prevent an infection. Probiotics are typically found as live cultures in certain types of yogurt and help to cleanse your stomach and intestines of harmful bacteria, making you feel better when consumed on a regular basis. Water and other fluids, when consumed on a regular basis, have a hugely positive effect on nearly every aspect of your body’s functioning. Aim to drink 8 glasses of water per day, as this will cleanse out harmful bacteria and help provide energy to your body . Healthy bowel habits can help prevent diverticulitis. Try to eat at the same times every day, and make sure you're drinking enough water. Also, avoid straining yourself during bowel movements or using enemas and laxatives, unless directed otherwise by your doctor.


Makan salmon. Makan kacang kenari. Makan tiram. Makan kentang manis. Makan telur. Makan bayam. Makan lentil. Makan Greek yogurt. Makan blueberry. Makan unggas. Konsumsi suplemen.

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Besides being rich in protein and vitamin D (both are key to strong hair), salmon contains omega-3 fatty acids, which are essential for healthy hair. About 3% of the hair shaft is made up of omega-3 fatty acids, which are also found in cell membranes in the skin of the scalp, and in the natural oils that keep the scalp and hair hydrated. If salmon doesn't thrill you, you can also get essential fatty acids from fish like herring, sardines, trout, and mackerel, as well as avocado and pumpkin seeds. Walnuts are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect cells from DNA damage. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous. Try using walnut oil in your salad dressing or stir-fry instead of canola or safflower oil. Oysters are rich in zinc, a lack of which can lead to hair loss (even eyelashes), as well as a dry, flaky scalp. Just three ounces of oysters contain almost five times your daily zinc requirement. They also boast a high level of protein. Zinc can also be found in  nuts, beef, eggs and fortified cereals and whole grain breads. Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. Vitamin A helps produce and protect the oils that nourish the scalp. A lack of vitamin A can lead to a dry, itchy scalp and problems with dandruff. Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene. A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron can lead to anemia, which is a major cause of hair loss, particularly in women.  In addition to other nutrients, eggs are a natural source of the b-vitamin biotin, which supports healthy hair.  You can also boost your iron stores by eating animal products, including chicken, fish, pork, and beef....


Makan sarapan. Makan protein yang cukup. Pilih makanan berserat tinggi. Kenyangkan perut dengan cara yang lebih sehat. Jangan melewatkan makan.

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Although there are a variety of tricks to control your hunger in an instant, eating breakfast daily has been shown to reduce your feelings of hunger all day long.  Skipping breakfast may set you up for feeling much hungrier throughout the day. In addition, those who skipped breakfast ended up eating more calories throughout the day in one study. People who routinely skip breakfast may increase their insulin response, which promotes weight gain.  One study shows that eating a breakfast that contains fat, protein, and carbohydrates reduces your hunger throughout the day.  Examples of hunger-preventing breakfasts include scrambled eggs with low-fat cheese and whole grain toast, whole grain waffle with peanut butter and fruit, or oatmeal with nuts and dried fruit. Protein is involved in many important roles in your body. However, one notable thing about protein is that it helps you feel satisfied longer compared to other nutrients. Eating protein can also reduce your cravings for sugary or high-fat foods.  Choose lean sources of protein (especially if you're watching your weight) at each meal and snack.  This will help ensure that you eat an adequate amount but also give you that satisfying punch you need throughout the day. Lean protein options include seafood, poultry, lean beef, pork, eggs, low-fat dairy, legumes, and tofu. Make sure you eat food containing protein within 30 minutes after you work out. Protein helps your muscles absorb energy and grow. There have been a variety of studies that have shown that people feel more satisfied and satiated with a higher fiber diet compared to those who ate a low-fiber diet.  There are a variety of mechanisms thought to contribute to fiber's filling effect. One is that fibrous foods require more chewing, which could slow your rate of ingestion and help you feel more satisfied.  Fiber is also bulky and may make you physically feel fuller.  Vegetables, fruits, and whole grains are filled with fiber. These foods will typically fill you up for longer than other foods....


Makan sayuran berdaun hijau untuk mendapatkan vitamin A. Makan buah jeruk dan sumber vitamin C lain. Konsumsi makanan yang kaya kandungan asam lemak dan vitamin D untuk membantu mengatasi mata kering. Carilah makanan yang kaya kandungan antioksidan untuk membantu mengurangi risiko katarak. Minum suplemen lutein untuk membantu meningkatkan kesehatan mata.

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Fresh leafy greens are rich in vitamin A as well as lutein, an antioxidant that helps promote eye health. Include foods like kale, spinach, broccoli, and collard greens in your diet at least 3-4 times per week to improve your eye health. Enjoy the greens fresh or cook them to include with your favorite dishes. Vitamin A can also help reduce the risk of cataracts and macular degeneration. Vitamin C can help decrease your chances of developing cataracts and also improve the circulation in your eyes. Snack on fruits and vegetables like oranges, grapefruit, tomatoes, or apples to include it in your diet. Aim to get about 75-90 mg of vitamin C per day to have a healthy dose. If you have trouble eating enough food to get your daily dose of vitamin C, consider taking a supplement instead. Many vitamin C supplements are sold in your local drugstore. Omega-3 fatty acids as well as vitamin D help fight against macular degeneration, which could lead to vision loss later in life. Enjoy servings of food like salmon, fish, walnuts, flax, and chia seeds about 3-4 times per week to keep a balanced diet. You can also find omega-3 fatty acid supplements at your local drugstore. Foods like berries, chocolate, green tea, apples, and red wine all have antioxidants that can prevent macular degeneration and cataracts. Try to include foods with antioxidants in your diet at least 2-3 times per week to stay healthy. Lutein is an antioxidant produced by many fruits and vegetables that can help protect your eyes and reduce any degeneration. Check your local drugstore for a daily lutein supplement to include in your diet every day. Take the supplement with a glass of water either in the morning or evening. Consult with your primary care provider before taking new supplements to make sure it won’t have any adverse reactions with medications or medical conditions.


Makan secara sehat. Berhenti merokok. Minumlah banyak air.

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Gums, like the rest of your body's tissues, are affected by the vitamins and nutrients you take in. If you eat loads of sugar and flour-based items and not a lot of fruits, veggies and nutritionally dense food, your gums will suffer for it. For improved oral health, try the following:  Cut back on sugar. Eating a lot of sugar causes tartar to build up fast - faster than you can brush or floss it away. Cutting back should help your gums heal quickly. Eat fruits and vegetables high in vitamin C, like kale, mangoes, broccoli and grapefruit. Eat high-calcium foods like spinach and dairy products. Smoking is very detrimental to oral health. The toxins in cigarettes and other tobacco produces can lead to gum inflammation and disease. In fact, smokers are six times more likely to develop serious gum disease than nonsmokers.  Smoking inhibits blood circulation in the gums, causing the gums to be much more prone to getting diseased because the blood has plenty of factors to fight against bacteria and reducing the circulation also reduces protection. Smoking actually lowers the success rate of gum disease treatments. Drinking at least 8 glasses of water throughout the day can help keep your gums and mouth healthy. Drinking water rinses bacteria from your teeth and helps prevent the buildup of plaque. Replace your sugary drinks, coffee and tea with water as much as you can.


Makan secara teratur. Hindari kondisi terlalu lelah. Kendalikan stres dan rasa cemas Anda. Pergilah ke lingkungan sejuk yang nyaman. Jangan minum alkohol. Latih otot-otot Anda.

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Thinking of skipping breakfast? Don’t do it. Your body needs the salt and sugar to keep you standing up. In fact, if you keep your blood pressure and glucose levels stable, barring any other outlying physical condition, syncope (fainting) is hopefully completely avoidable. To keep your body working normally, all you may have to do is eat (and drink) regularly. That said, some people do suffer from postprandial hypotension, which can lead to fainting. That’s a fancy word for your blood pressure dropping after you eat too much. Your blood starts congregating in and around your stomach, leaving none for your heart and brain – the perfect recipe for a fainting spell. If this sounds familiar, it might help to eat frequent, low-carbohydrate meals. Eat regularly, but don’t eat too much at one time. Another reason some people experience fainting spells is because they’re overly fatigued. It could be because you’re not sleeping enough or you exercise too much – both states can affect your blood pressure and get your body off-kilter. If you’re exercising too much, you may not be getting enough liquids either (you’re sweating them all out). Make doubly sure you drink plenty if this describes you. Between dehydration and overexertion, you could be asking for trouble. Some people have triggers when it comes to fainting, and it doesn’t take fainting too many times to figure out what that trigger is. If you know what causes you stress and makes you anxious, avoiding it may be all you have to do. Needles, blood, and even more personal topics can bring about the urge to faint. The heart starts pumping profusely, you start sweating, your breathing changes, and all of a sudden you’re down for the count. Can you think of any possible triggers for the way you’re feeling? Heat is another culprit when it comes to fainting. It can dehydrate your body, shut down your systems, and spell disaster for vertical consciousness. If you’re in a stuffy, overheated, or crowded room, you may just have to leave. The fresh air will awaken your...


Makan secara utuh. Sajikan buah ara bersama keju yang kuat rasanya. Rebus buah ara. Mengawetkan buah ara. Menggunakan buah ara dalam panggangan.

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Figs have a mildly sweet taste and can be enjoyed fresh and on their own.  The skin of the fig is edible. As a result, you do not need to peel the fig before eating it. Merely twist off the stem and eat the fig skin and all. If you do not like the texture of the skin, you can peel it off before eating the fig. After twisting off the stem, carefully use your fingers to peel away the skin starting from the exposed top. To enjoy the flavor of the interior without removing the skin, simply cut the fig in half. Gently hold the fig with one hand and use a sharp knife to cut it in half lengthwise. This exposes the sweet interior, allowing the taste to come forth immediately as soon as you eat it. A common way to serve fresh figs is to enjoy them raw with a little cheese or dairy spread over them. The dairy should be sweet and tangy, however, rather than sharp.  Cut the figs in half and place a dollop of cream cheese over each half. You could use plain cream cheese or flavored cream cheese. This can be served as a snack or simple appetizer. Melt a piece of blue cheese into the fig. Remove the stems and cut a small "x" shape in the top of the fig. Stuff a bit of blue cheese into the cut and bake for 10 minutes at 400 degrees Fahrenheit (204 degrees Celsius). Rich dairy products, like mascarpone and crème fraiche, also work well with the flavor of figs. Figs can be poached on the stove or in a slow cooker. Use roughly 2 cups (500 ml) of liquid for every 8 figs.  You could use fortified wine or wine that has been simmered with warm spices, like cinnamon, cloves, or star anise. You could also use fruit juice or flavored vinegars like balsamic vinegar. Simmer the figs for 10 to 15 minutes on the stove.   Cook the figs on low for 23 hours in the slow cooker.  Poached figs are often served with yogurt, rich dairy products, or frozen desserts. Mix 1 lb (450 g) chopped figs with 1 cup (250 ml) sugar in a saucepan. Cook on low heat for 30 minutes until thick preserves form. Figs can be used in breads, cakes, muffins, and other...


Makan secukupnya dan perbanyak konsumsi sayuran. Jaga pola makan yang teratur. Patuhi rutinitas olahraga yang padat. Bentuk otot Anda.

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Before moving onto the more obvious steps like cosmetics and fashion, it's important to have a strong foundation in health; too look like someone, you have to act like her! Megan has stated that she adheres to a strictly raw, vegan diet. This means eating a lot of fresh fruits and vegetables, and staying mostly away from meat and animal by-products, like eggs and dairy. Megan will still eat some meat and non-vegan ingredients, but she eats them in strict moderation. Her health-conscious eating habits are a large part of why she's able to maintain such a good figure.  Most raw food diets include fruits, vegetables, nuts and seeds, sprouts, root vegetables and squashes, fresh herbs and spices. Try working these foods into your diet as much as possible. If you're used to a meat-heavy diet, you may have to eat larger dishes than you're used to, but you should notice a major difference in the way you're feeling within a week.   Megan stays away from processed foods, like potato chips and white bread. These 'empty snack' foods are notoriously low on proper nutrition, so it's recommended to replace these common snacks with healthier substitutes like almonds. Not only will this make you more like Megan, you'll most likely find you have far more energy than you used to! Megan eats three meals a day, with two smaller snacks in between. Eating throughout the day gives your digestive system time to consume at a more even rate, ensuring you'll have consistent energy. The times and rate at which you eat are almost as important as what you eat, so evenly distributing your food throughout the day is an important part of achieving Megan's health.  For breakfast, Megan eats eggs. Usually she eats two egg whites with avocado.  She also may have a smoothie for breakfast. If you follow this routine, make sure your smoothie has a variety of high-nutrient vegetables. As eggs are animal by-products, it is recommended you keep them as a secondary part of your breakfasts; this will keep your cholesterol low, and have you feeling your...


Makan sedikit beberapa hari sebelum memulai puasa. Membuat minuman pembersih tubuh. Tetap terhidrasi. Tambahkan relaksasi dan teknik latihan ringan pada rutinitas pembersihan. Hentikan puasa setelah 3 - 6 hari. Mengadopsi gaya hidup sehat ketika puasa berakhir.

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Some fasting diets start with light eating for a day or longer before starting the fast. Eat plenty of fruits, vegetables, and light foods, like brothy soups. This will help your body get acclimated to your new routine. Whether you're eating raw food or just doing a liquid fast, you'll need plenty of healthy fluids along the way. Be sure to drink 8 fluid ounces (240 mL) of liquid at least 3 times a day throughout the cleanse. Here are a few drink ideas:  To kick things off, mix 1⁄4 cup (59 mL) of warm water, 1⁄4 cup (59 mL) of citrus juice, and 1 tablespoon (15 g) of Epsom salts. Drink 2 servings the first day of your fast. Mix 1⁄2 cup (120 mL) of organic apple juice with 1⁄3 cup (79 mL) of water. Add 1 teaspoon (about 3-5 g) each of bentonite, whey powder, and psyllium. Mix the ingredients well, and drink the mixture immediately. Make green juice by juicing kale, spinach, carrots, and pears. . In addition to the special drinks, make sure you take in some water every 90 minutes. You can also drink fresh fruit juice, herbal teas, and broth. Space out the drinks so they occur between consumption of cleansing drinks. Saunas, massage, deep breathing, and light walks can help release toxins from your body. Be sure not to overdo it, though, since your energy will be a little lower during the fast. Fasting for longer than this can have adverse health effects. Break the fast with small portions of vegetables and fruit to start—you don't want to overwhelm your system. Eat raw or steamed vegetables on the first day. A regular diet can be resumed the second day after breaking the fast. Eat probiotics like those found in yogurt and miso. Exercise regularly, and drink water. Eat a balanced diet that includes dietary fiber.


Makan sedikit camilan. Minum air. Jangan minum berlebihan.

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In the short-term, one of the best things you can do to stop the gut-grumbling is to have a small snack. Sometimes, you gut will make noises because you are hungry.  It may seem odd, but your gut is actually most active when it's empty! Food in your system slows the normal movement of your gut, which can cut down on the symphony of gurgles.  Avoid going into a meeting, an exam, or a big date on an empty stomach. This may cut down on embarrassing noises. Clean water can also help cut down on the gurgling, if you drink it in moderation. Pair your snack with a small glass of water for best results. Ideally, the water should be filtered, distilled, boiled, or otherwise purified. Some tap water contains chlorine and/or bacteria that can irritate a sensitive gut. On the flip side, don't drink too much water, or any other liquid.  This also can produce gurgling sounds as the water moves through your system. This can be especially problematic if you have to be very active. A stomach full of water can make some pretty noisy sounds if you have to move around much.


Makan sedikit dan sering. Banyak minum. Mengudap kue kering atau cracker. Makan makanan yang hambar atau polos. Hindari makanan dan bau yang memicu perasaan mual. Pahami keinginan Anda. Konsumsi karbohidrat. Makan makanan tinggi protein. Makan makanan dingin. Hindari makanan berlemak. Menggosok gigi. Jangan berbaring setelah makan.

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If you're suffering from morning sickness, sometimes the last thing you feel like doing is eating. However, it is important that your body gets the vitamins and nutrients it needs to keep you and your growing baby healthy.  Try to avoid an empty stomach by eating small, frequent meals throughout the day. You should also try to eat at a slower pace than you normally would to avoid overeating, which may make you feel even worse. It's extremely important that you stay hydrated, especially if you're getting sick frequently. If you let yourself become dehydrated, you will feel even more nauseated. Sip fluids throughout the day, using a straw if it helps. Try to refrain from drinking 30 minutes before or after eating, however.  You should try to drink about 6 to 8 glasses of water each day. However, if you've been getting sick a lot, you can try replacing some of the water with a sports drink containing glucose, salt, or potassium to help restore lost electrolytes. Alternatively, you can try drinking cold, carbonated beverages, as some women find these easier on the stomach. Other women also find sour drinks, like lemonade, easier to keep down. Avoid drinking too many fluids, though. Liquids can give you a false sense of fullness which may cause you to feel less hungry throughout the day. Many women insist that crackers are a necessity when dealing with morning sickness. They make a great snack as they are portable, inexpensive and easy to digest. Keep a stash of dry crackers beside your bed and eat a few before getting up in the morning, then continue to nibble on them throughout the day.  If you need to get up to use the bathroom in the middle of the night, try eating a cracker or two then as well. They'll help stave off hunger and settle your stomach before the morning. It doesn't matter what kind of crackers you eat, saltines, wheat thins, rice cakes - it's a matter of personal preference. If you're not a cracker fan, try eating dry cereal instead. Avoid coating your crackers in greasy butter or fatty spreads,...