Kenali bentuk alami wajah Anda. Tumbuhkan janggut yang lebih panjang jika Anda memiliki kepala berbentuk bulat atau kotak. Biarkan janggut tumbuh lebat di bagian samping jika Anda memiliki wajah tirus dan bersudut. Cobalah gaya janggut yang unik untuk menyembunyikan area wajah yang tidak berambut.

Given the above summary, write a detailed text in English for it.

Take a look in the mirror and note what stands out to you. Do you have a chiseled jawline, or do your cheeks protrude slightly? Is your head a perfect oval or something that more closely resembles an inverted pyramid? Do a little creative visualization to determine what changes would be needed to achieve a more proportionate appearance.  If you really want to do your homework, measure your forehead, cheekbones, jawline, and find the distance between your crown and chin. The longest measurements will be an indicator of how your head and face are structured.  Zeroing in on the ideal beard style is largely a matter of knowing which features to highlight and which to draw attention away from. Regardless of your face shape, a beard can help balance out your nose, draw attention to your eyes, and make your chin look more defined. Crop the growth on your cheeks and sideburns closer to the skin and let the hair gradually get longer as it reaches your chin. A sleek taper will have a lengthening effect that makes each of your features appear more evenly balanced. A small amount of beard oil or a low-hold pomade will help you maintain your carefully-crafted beard shape throughout the day. Some men have the opposite problem—a long, slender head shape that a pointy beard only exaggerates. If you’re one of these men, you can trim the hair on the tip of your chin to do away with excess length, but leave the thickest tufts around the cheeks and sideburns intact. This will add some volume around the sides of your face.  Your goal should be to sculpt a smooth, subtle curvature of the jawline. Be careful not to let your beard grow out too much on the sides, or it may push your face shape too far in the other direction. If your mustache doesn’t quite grow into your chin hair, you might dispense with it altogether and go for a swashbuckling style beard with a disconnected mustache and soul patch. Similarly, a no-man's-land between your goatee and the hair on your cheeks can be dealt with by deliberately leaving a strip of extra...


Kenali bentuk iPod Touch. Periksa nomor model. Bandingkan nomor model dengan generasi-generasi iPod.

Given the above summary, write a detailed text in English for it.

The iPod Touch resembles an iPhone, and is the only iPod model to have a full-size touch screen. You can most easily find your iPod Touch's model number in small print on the bottom of the iPod Touch's back surface. Your iPod Touch's model number will determine its generation:   A1574 — 6th Generation (2015 and up)  A1509 or A1421 — 5th Generation (2012 - 2014)  A1367 — 4th Generation (2010 - 2012)  A1318 — 3rd Generation (2009)  A1288 or A1319 (China only) — 2nd Generation (2008)  A1213 — 1st Generation (2007 - 2008)


Kenali bentuk tubuh Anda. Pertimbangkan gaun berwarna atau yang bermotif. Pilih panjang gaun yang sesuai. Berbelanjalah. Beli gaun panjang Anda.

Given the above summary, write a detailed text in English for it.

Every woman’s body is different and the fit of clothing can enhance your shape. Knowing parts of your body you’d like to highlight can help you find the most flattering maxi dress for your shape. Keep in mind you may be petite if you are under 5’4” (162 cm) or plus size if you wear larger than a US size 16 . Research different styles to decide on what you like and might look great on you. Consider the following dress types:  Play up an hourglass figure with a strapless column maxi dress. Highlight your curves with a spaghetti-strap maxi that falls in a column or has a slight A-line Consider a classy capped-sleeve maxi if you are big busted. Play up an athletic physique with a belted maxi that skims your body or makes a long, slim silhouette.  Try waistline-cinching and simple silhouettes to downplay larger busts and diving necklines, open backs, and details like ruching to boost your bust.  Empire waist or shape skimming fabrics for curvier figures and skin-bearing options to elongate smaller bodies. Just as body shape, style, and fabric can affect how you wear a maxi dress, so can the color and print. Choose an optimal color and fabric for your shape to best wear your maxi dress.  Wear simple and small prints or a solid color if you are smaller. Try bolder prints or larger floral prints if you are curvier. Solid colors will also work.  Consider your skin tone when figuring out what colors and prints might work best for you. Ask your friends to let you know what colors best suit you. There is a wide range of maxi dress lengths, from foot skimming to floor skimming. Getting the right length can keep you from tripping or getting caught in your maxi dress.  Aim to have the dress touch the top of your toes.  Make sure the dress hits at least at your ankles.  Give the dress a test run. Walk around in it for a couple of minutes to make sure that you don’t step on it and that it doesn’t trip you. Before you make any trips to buy new maxi dresses, look in your closet to see if you have any that might work or even...


Kenali berapa lama Anda harus berhenti puasa. Mulailah berhenti puasa di malam hari. Hentikan puasa dengan melon. Makanlah dalam porsi kecil sebanyak tiga kali. Tambahkan sayuran ke dalam menu makanan. Lakukan diet 'pembersihan dalam' untuk hari-hari yang lain.

Given the above summary, write a detailed text in English for it.

All fasts need to be broken carefully and slowly. Breaking a fast, in general, should take half as long as the fast itself. So if you fasted for 10 days, you need to spend five days breaking the fast. Fasts longer than three days are harder to break than short fasts. This is because your body gets used to not having food and begins to feel really good. Consuming food at this point can actually feel wrong (but necessary). The key to breaking a fast slowly is to make sure you don’t suddenly consume a large amount of food too early. In order to help yourself break a fast slowly, start in the evening so your sleep interrupts you and prevents you from eating more than you should. On the first day of breaking your fast eat a small amount of melon (or another really juicy fruit) for breakfast. Drink diluted apple, grape, or orange juice throughout the day. Have another small amount of melon for dinner. On day two of breaking your fast, eat three small meals of fruit for breakfast, lunch and dinner.  Drink fruit juice throughout the day. On the third day of breaking your fast, eat fruit for breakfast.  Then have a raw vegetable salad for lunch and dinner.  Drink fruit juice in the morning and vegetable juice in the afternoon and evening. Starting on the fourth day of breaking your fast, plan your meals based on the ‘inner cleanse’ diet.


Kenali berbagai kemungkinan penyebab Anda dikucilkan. Pikirkan tentang penolakan yang Anda alami. Kenali berbagai efek negatif dari merasa diabaikan.

Given the above summary, write a detailed text in English for it.

Understanding the reasons that contribute to your feeling left out may help you develop goals in order to reduce these negative thoughts and feelings. Analyze the factors that might contribute to your being left out.   Some individuals who have mental health diagnoses may be more sensitive to and unfortunately more likely to experience social rejection. Ask yourself if a mental health concern might contribute your feelings of being left-out. Those with medical conditions may also be more likely to be social rejected due to social stigma and the belief that some medical issues such as obesity and type II Diabetes are preventable. Is it possible that a medical issue is a factor? Research suggest that people may be more sensitive and angry when socially rejected by members of different races or ethnic backgrounds. Identify if you are reacting to a social rejection more strongly because the other person is a different race than you. Gender and age may also play a role in the perception of being left out; for example, females, especially adolescent females, may be more sensitive to social rejection. People who are more socially anxious may also be particularly fearful about people thinking negatively about them or excluding them. Does your anxiety about social situations contribute to your being left out? There are two types of social rejection, the first type is covert, such as when a friend does not invite you to a party. The second type is when you are explicitly rejected, such as that same friend telling you that you are not invited to the party. Think about the reasons for your feeling of being left out. For example, perhaps you feel left out because your group of friends went out together and they didn’t invite you. Think about other ways of looking at the situation; is it possible that your friend wanted to invite you but forgot? Make sure you know the facts before you conclude that you are being left out on purpose. Understanding how being left out and feeling rejected affects you both mentally and...


Kenali berbagai penyebab penyakit sisik nanas. Tangani jenis infeksi bakteri apapun. Obati infeksi parasit.

Given the above summary, write a detailed text in English for it.

Dropsy is a symptom of many goldfish diseases. It can be caused by bacterial infections, parasitical infections, toxins, and kidney cysts. There is no way to know the cause of a particular goldfish’s dropsy. Only the first two causes—bacterial infections and parasitical infections—can be treated. Since there’s no way to know the cause of dropsy, it makes sense to provide all available treatments. There are two antibiotic treatments available for treating bacterial infections in goldfish—Kanaplex and Kanamycin. They each target different bacteria, so its important to start with one, check for improvement, and move onto the other.  Add thirty-six milligrams of Kanaplex per gallon of water to the tank. Continue the treatment for seven days. Watch the goldfish for signs of improvement such as decreased bloating, more active swimming, and increase eating. If you don’t notice any improvement, move on to Kanamycin.  Add two-hundred milligrams of Kanamycin per gallon of water to the tank. Continue the treatment for seven days and watch for improvement. You can purchase Kanaplex and Kanamycin at any pet store that sells fish. If you don’t have a pet store nearby, both antibiotics are available online. There is no well-established treatment for parasitical infections. However, liquid praziquantel has shown some promise. In any case, it won’t hurt to try.  Shake the bottle of liquid praziquantel vigorously. Add two-hundred milligrams of praziquantel per gallon to the tank. Continue the treatment for seven days and watch for improvement.  Praziquantel is available at most pet stores that sell fish. It’s also available at online retailers.


Kenali berbagai pilihan kasur. Pahami kebutuhan fisik Anda. Aturlah anggaran Anda sebelum berbelanja.

Given the above summary, write a detailed text in English for it.

Mattresses range from classic firm or plush options to higher-tech mechanically-operated beds with remote controls. Do some research on these commonly available options:  Basic firm or plush mattresses. Basic mattresses are made from a variety of materials and are sold at every price range. Mattresses made with organic or natural fibers tend to be more expensive. You'll be able to choose from extra firm, firm, plush, and extra plush mattresses, depending on how soft or hard you like your bed to be. Memory foam mattresses. These mattresses are made from a material that molds to the shape of your body when you lie down, and holds that shape while you are sleeping. These are a good option for people who don't tend to move around a lot during the night. They retain body heat, so you may not want to go with memory foam if you tend to get hot while you sleep. Sleep number mattresses. These mattresses can be made harder or softer with the touch of a button. They are usually divided into different zones, so that your partner's side can have a different level of firmness than yours. Look into brand names, but don't be too biased. Sometimes brand names are better, but that doesn't mean you should overlook cheaper non-brand makes. A well-known name does not imply quality, though often times there is good reason for such a reputation. The important thing is to test mattresses in person and figure out what feels best for your own body. Understand that a high coil count doesn't necessarily translate into a higher-quality mattress. Mattresses with interlocking coils have coils that lock together. Mattresses with independent coils have a larger number of coils and are better for light sleepers, because they won't fluctuate as much with movement--especially when your partner shifts or gets out of bed. Take the following elements into consideration:  Are you a side, back, or stomach sleeper? Some mattresses are designed to accommodate specific sleeping positions. Do you have mobility issues? Some mattresses are designed to...


Kenali berbagai spesies pohon Natal. Pilih pohon. Pilih tema warna. Tentukan tema (opsional). Beli bola-bola hiasan. Cari set hiasan kemasan. Cermati lampu hiasan pohon Natal.

Given the above summary, write a detailed text in English for it.

Many people may not realize that not all Christmas tree species are created equal. Each species has its own characteristic that plays a role in how you decorate it, how long it lasts in your home and also rather or not it has a strong Christmas tree fragrance. There are three main families offered in the fresh cut Christmas tree trade. Each region or state of the United States has its own local favorites. Firs, spruces and pines are the three families or categories most often sold.  Take a look at the inexpensive pine tree. All pine species have the longer needles than other Christmas trees, which some species like the Scotch Pine are sharp and require gloves. Others like the White Pine are soft but the branches are weak and can't hold many heavy ornaments. Consider the popular and expensive Fir family. This Rolls Royce or Cadillac tree family gets it's name for it's soft non-prickly needles. These species also have a very rich fragrance unlike the similar spruces. Also fir needles grow upward along the top of branch like a hairbrush rather than in spirals. Balsams Douglas and Fraser firs are the most readily sold ones in the fresh cut tree trade but others Noble and Grand firs are harder to find. If someone has Christmas tree allergies, it might be best to skip the real tree and opt for an artificial one.  Watch for more unique varieties not listed in this article. Depending on your region there are other species of evergreens you might encounter offered for Christmas trees. Ask the dealer or go to a fresh cut Christmas tree website to learn about additional selections. Your tree is your canvas, so it's important to select a good one — gorgeous ornaments can do only so much for a scraggly tree. Some people prefer the look and smell of a real pine or fir tree, while others like the reliability of a fake one.  Your housing rules (in condos, etc.) may also dictate your choice due to fire safety regulations. Whatever you choose, here are some points to think about:  Get a well-shaped tree.  If you're getting a...


Kenali berbagai tab pita yang ada pada Excel. Gunakan baris teratas sebagai baris judul. Pilih kotak. Masukkan teks. Tekan tombol ↵ Enter. Sunting data. Sesuaikan format teks jika perlu.

Given the above summary, write a detailed text in English for it.

In the green "ribbon" at the top of the Excel window, you'll see a series of tabs. Each of these tabs can be used to access different Excel tools; the main ones you'll need to know include the following:   Home — Contains options for formatting text, changing cell background color, and so on.  Insert — Contains options for tables, charts, graphs, and equations.  Page Layout — Contains options for page margins, orientation, and themes.  Formulas — Contains various formula options as well as a function menu. When adding data to a blank spreadsheet, you can use the top cell in each column (e.g., A1, B1, C1, etc.) as your column heading. This is helpful when creating graphs or tables which require labels. Click the cell into which you want to enter data. For example, if you're using a budget-planning template, you might click the first empty cell to select it. Type in whatever you want to add to the cell. Doing so adds it to the cell and moves your selection to the next available cell. To go back and edit data later, click the cell you want to edit, then change whatever you need to change in the text box above the top row of cells. If you want to change the way a cell's text is formatted (e.g., if you want to change it from money formatting to date formatting), click the Home tab, click the drop-down box at the top of the "Number" section, and click the type of formatting you want to use. You can also use conditional formatting to cause your cells to change based on factors in the spreadsheet (e.g., if a cell's value is below a certain number, the cell might turn red).


Kenali berlian sintetis. Kenali moisanit. Recognize white topaz. Kenali batu safir putih. Kenali zirkonia kubik.

Given the above summary, write a detailed text in English for it.

Lab-created or synthetic diamonds are "real" but they are not "natural".  Synthetic diamonds cost a fraction of what a mined diamond costs, but they are (usually) chemically the same as "natural" diamonds. Telling the difference between a natural and a synthetic diamond requires a trained professional using highly sophisticated equipment which tends to rely on detecting the higher uniformity (closer to perfect) structure that gem-quality lab-created diamonds usually have as well as distinctive trace quantities and uniform distribution of specific non-carbon elements within the diamond crystal.  Man-made diamonds do not command the same re-sale value as mined diamonds due to successful PR campaigns by the mined diamond industry to suggest that mined diamonds are better than lab-made diamonds because they were mined instead of "made". If you care about re-sale and insurance values it is important to know if the gem is "natural" or "man-made". Diamond and moissanite are very easy to mistake for each other. It is difficult to tell the difference between them but moissanite sparkles a little more than diamond and also produces a double refraction, which can be difficult for most people to see. You can try shining a light through a stone, and if it gives off a much more colorful and large shine than a known diamond, then you'll know that moissanite is what you have. Diamond and moissanite have very similar thermal conductivities.  If you only use a diamond tester, it will show "diamond" when you actually have moissanite. It is important to test any stone that tests "diamond" on a diamond tester or a moissanite tester. For a professional jeweler, the best option is to just get a combined diamond/moissanite tester. White topaz is another stone that can look a little like a diamond to the untrained eye. However, white topaz is much softer than diamond. A mineral's hardness is determined by its ability to scratch and be scratched by other materials. A stone that can scratch others easily without being scratched itself...


Kenali bermacam pola pikir yang disfungsi. Gunakan buku harian atau jurnal. Monitor perkembangan emosi Anda di buku jurnal. Tuliskan pikiran-pikiran otomatis Anda. Tuliskan pikiran yang rasional untuk membingkai ulang pikiran-pikiran otomatis.

Given the above summary, write a detailed text in English for it.

Dysfunctional thinking is a way of framing the world so that you feel you're always fighting an uphill battle. Some common examples include:   Polarized thinking: Not allowing for any gray areas in life, or thinking in “black and white.” Filtering or discounting the positives: Focusing on the negative of a situation and ignoring any positives. Fortune-telling: Thinking that you know what will happen in the future. Mind-reading: Thinking you know that others are thinking badly of you or that you are responsible for their negative feelings. Overgeneralization: Thinking that one bad experience guarantees more bad experiences. Blaming: Blaming yourself for things you are not responsible. Emotional reasoning: Thinking with emotions or letting emotions affect how you perceive an event. ”Should statements”: Using terms such as “should”, “must”, and “ought” to in your thinking; this is a form of judging yourself. Magnification and minimization: Thinking that make issues seem larger than they are or trying to ignore issues. Labeling: Using terms that diminish your whole self-concept by being known as a certain trait or mistake. Journaling can be a useful tool in order to analyze your own thoughts without outside help. Journaling can help you identify and change the way you think and behave. This practice has also been shown to help decrease stress, which can be a byproduct of depression and loneliness. Find whatever works best for you. This can be a notebook, loose-leaf notebook paper, or your computer. Our thoughts greatly influence how we feel and how we interpret and perceive our environments, our futures, and ourselves.  People who suffer with depression often have thoughts that they are worthless, unlovable, or undeserving, and they often have thoughts that their environments are overwhelming, have insurmountable obstacles, and that their futures are hopeless.   Many who suffer from depression feel powerless to change how they feel and the course of their lives. Our thoughts greatly influences our feelings and...


Kenali bidang Anda. Jaga status keuangan yang baik. Siapkan semua dokumentasi keuangan milik Anda (dan bisnis Anda). Sajikan rencana bisnis yang masuk akal. Tawarkan jaminan. Miliki dan jaga reputasi yang baik. Pertimbangkan menjadi perusahaan terbuka.

Given the above summary, write a detailed text in English for it.

When you approach a bank or another investor to ask for funding, you'll almost always be asked to prove that your business will be a money-making one. How well you're able to prove your point can make a major difference in how much money you're able to  get (or whether you're able to get any money at all). Your most important weapon is your knowledge of the field you're getting in to. Know the barriers to entry you'll face, know the documentation and/or licenses you'll need to operate, know the sorts of expenses you'll be faced with, and, most importantly, know how you'll make money (and how much you plan to make).  Be ready to offer concrete figures — not educated guesses. For example, have an idea of exactly how much money your business will need to get off the ground — a request for "about half a million dollars" is not very precise and won't inspire great confidence in your business plan. If you're unsure of where to start, try talking to an expert. Small business specialists at SBA and SBDC (Small Business Development Center) offices will be able to offer advice and resources for getting started on market research — usually free of charge. When applying for a business loan, having a clean financial history is a must. Good personal credit, a responsible loan repayment history, healthy debt levels, and other positive financial metrics can greatly increase your likelihood of getting funding. If you've previously owned businesses, having a record of steady profits is a major plus, while having one or more businesses declare bankruptcy can be a major hurdle to overcome. To get a very rough idea of your personal financial health, try ordering a credit report. Under federal law, Equifax, TransUnion, and Experian, the "Big Three" credit report agencies, are required to give you one free credit report at your request once every year. Applying for a business loan can be a long, complicated, messy process. To minimize the amount  of time it will take for you to get your loan, try to have all necessary documents...


Kenali cacing pita. Cari objek berwarna putih dan berbentuk seperti butiran beras di bulu kucing. Bawa sampel telur cacing ke dokter untuk diperiksa. Pahamilah bahwa kucing yang berkutu memiliki peluang lebih besar untuk terinfeksi cacing pita. Pahamilah mengapa kucing yang gemar berburu lebih berisiko mengalami infeksi cacing pita.

Given the above summary, write a detailed text in English for it.

As the name suggests, tapeworms are long flat worms. They can reach up to 60cm in length, and are a creamy-white color with flat segments along their length.  The tapeworms attach firmly to the lining of the bowel wall, so it is unusual to see an adult worm unless the cat has had a worming treatment. It's much more common to see tapeworm egg packets on the cat's fur, especially near the anus. When a tapeworm reproduces it fills special segments, called proglottids, which contain thousands of tiny eggs.  The adult tapeworms shed these egg packets into the bowel lumen where they migrate out of the cat's anus. The proglottids are about the size of a grain of rice and a similar shape. If you see a white rice-like object on the cat's fur then it is highly likely he has tapeworms. If in doubt, stick the egg packet to a piece of sellotape (tear of a 6 inch length of sticky tape, and touch the adhesive side to the object, then stick the tape to a piece of card) to show to your veterinarian. There are two types of tapeworm that commonly infect the cat, and these tapeworms have different intermediate hosts. Dipylidium caninum (the most common cat tapeworm) uses fleas as its go-between.  Cats with fleas are likely to develop tapeworm as immature fleas feed on tapeworm eggs in cat feces. The tapeworm hatches and develops inside the flea (the intermediate host), and when the cat grooms and swallows the flea, her digestive juices crack open the fleas body and release the larval form of the tapeworms. Thus, regular flea control is essential to prevent and control tapeworm in the cat. The second most common tapeworm, Taenia taeniaeformis, develops its larval stage inside rodents such as rats and mice. Therefore, hunting cats are more likely to be infected with this type of tapeworm.  Rodents infect themselves with the larval form of tapeworm when they eat plants contaminated by cat feces containing tapeworm eggs. The tapeworm burrows into the rodents muscles and when the cat hunts and eats the infected rodent, it will infect...


Kenali cara pria menanggapi stres. Jangan ambil hati sikapnya. Jangan membantunya secara berlebihan.

Given the above summary, write a detailed text in English for it.

A man often responds to stress differently from a woman. Women tend to seek friends out to talk things out. A man on the other hand, may isolate or withdraw. For example, he may start watching TV more than usual, turn to alcohol, or visit the gym for hours at a time to relieve his stress. However he responds to stress, remember, every man is different. Some possible ways that a man may respond to stress are:   Avoiding situations. He may try to stay away from places or people that trigger his stress.  Creating problems to mask stress. Although counterproductive, a man may create problems to avoid the real issue or to have a greater sense of control.  Being angry. Men tend to express anger more easily than other emotions since it is more socially accepted. He may become easily frustrated or start to yell.  Blaming others. Because men tend to externalize, a man may blame others for his problems to avoid the feelings of stress.  Increasing physical activity. A man may begin to exercise more, play sports or engage in other physical activities to release tension. If a man you're in a relationship with has isolated somewhat, it could be because there is something (unrelated to you) on his mind. Remember, don’t jump to conclusions such as, “He doesn’t like me anymore,” “I did something wrong,” or worse “He’s breaking up with me!” Many men are used to holding things in and not talking things out. Overreacting to his isolation could lead him to distance himself even more. Don’t make him feel wrong for how he responds to stress since this could make him more defensive. Of course you want to comfort a man with whom you have a relationship and show him you care, but use caution. When you try to be helpful by offering solutions or doing things for him, this could make him feel emasculated. Asking him over and over again, "What's wrong" What's wrong? Why won't you let me help you?" will have a negative effect and he may begin to resent you. A better approach is to simply offer support and understanding without actually...


Kenali cara-cara Anda menyelesaikan isu serupa. Cari cara orang lain menyelesaikan masalahnya. Identifikasi berbagai opsi yang tersedia. Pikirkan problemnya secara abstrak. Dekati situasi dari sudut yang berbeda. Bayangkan masalah sudah selesai.

Given the above summary, write a detailed text in English for it.

Chances are, you’ve encountered a similar problem in the past. Identify times in the past that you have dealt with your issue or a similar issue. What did you do? Did it work? What else might have helped? Write all of these thoughts down on paper or on the computer. If you haven’t had this problem in the past, it will be helpful to identify how others have solved the issue. How did they go about finding a solution? Was their solution straightforward and simple or did it involve multiple aspects and components? Observe and ask questions. Watch the way others perform. Ask others how they have solved similar problems. Once you have researched possible options or solutions to the issue, you can begin to bring these ideas together, organize, and evaluate them. Compile a list of all possible solutions. Write down every way to solve the problem you can think of. In the example of procrastination, your list might involve: keeping a strict schedule, prioritizing tasks, writing daily reminders of important tasks, making realistic evaluations of time needed to complete projects, getting help when needed, and beginning a task at least one day earlier than needed. These are organizational and time management skills that can be learned. There will most likely be many ways to work toward solving the issue. You may also identify other behaviors that reduce the likelihood of procrastination such as: getting adequate sleep, exercising to cope with stress, and eating a healthy diet (to increase and maintain overall health). Thinking of the problem or question in a different way can open new paths in your brain. Your mind can have a new starting point to track in your memory or make connections within your brain. Try to think more broadly or abstractly about the issue. For example, if the issue is procrastination, another way you can think about it that perhaps you need stress in order to get things done. In this line of thinking, you will need to solve the problem of needing stress to perform instead of the procrastination...


Kenali cat yang masih bisa dipulihkan. Gunakan pisau palet untuk memulihkan cat akrilik yang membandel. Gunakan gerakan menggilas untuk potongan cat yang sangat keras.

Given the above summary, write a detailed text in English for it.

If your paint has hardened completely, it won't be possible for you to revive it. However, paint that has thickened and has become firm but is still somewhat tacky or malleable can often be restored. You can gauge your paint with a poke from your finger or a tap from your brush or palette knife. For paint that is especially solid, press onto it firmly with your finger, the handle end of your brush, or your palette knife. If you notice an indentation form, this is a good sign that you may be able to revitalize your paint. If you notice your acrylic paint has begun to solidify, you may still be able to bring it back to a workable state. Add water or a thinning agent and firmly mix it into your paint with a palette knife. Make sure you have a good grip on your palette before attempting this; this may take some extra oomph, and accidentally knocking your palette on the ground can create a big mess. You may find it easiest to set your palette down on a sturdy surface before attempting this. You should still maintain a good grip, as the smooth surface of your palette will be prone to slipping or sliding as you grind at the paint with your palette knife. If your poke check has revealed that your paint, while significantly hardened, is still malleable, you may not be able to revitalize it by mixing it as you would conventionally. In these cases, you should grind your palette knife to mix water into the hardened paint on your palette. This motion will force the water throughout the thicker, hardened parts of the paint. If after some minutes you notice no difference in the consistency of your paint, it is likely too dry to revitalize.


Kenali cedera tingkat I. Kenali cedera tingkat II. Kenali cedera tingkat III. Cari tanda-tanda retakan.

Given the above summary, write a detailed text in English for it.

Ankle sprains come in three different grades. Treatment options will be determined based on the severity of the injury. The least severe is a grade I sprain.  This is a minor tear that doesn't affect your ability to stand or walk. While it might be uncomfortable, you can still use your ankle normally. A grade I sprain may result in minor swelling and pain. In a minor sprain, swelling will usually go away in a few days.  Self-care is usually enough for a minor sprain. A grade II sprain is a moderate injury. It is an incomplete but substantial tear of a ligament or ligaments.  In a grade II sprain, you will not be able to use your ankle normally and will have trouble putting weight on it. You will experience moderate pain, bruising, and swelling. The ankle will feel loose and may look as if it has been pulled forward somewhat. For a grade II sprain, you will need medical attention and may need to use crutches and an ankle brace for a while to walk. A grade III sprain is a complete tear and loss of the structural integrity of the ligament.  With a grade III sprain, you will be unable to put any weight on the ankle and will be unable to stand without help. Pain and bruising will be severe. There will be significant swelling (more than 4 cm) around the fibula (calf bone). There may be notable foot and ankle deformity and high fibular fractures just below the knee, which can be determined by a medical examination. A grade III sprain requires the immediate attention of a doctor. A fracture is a bone injury that is especially common with high-speed ankle injuries in the healthy population or minor falling injuries in the elder population. The symptoms are often similar to a grade III sprain. A fracture will require X-rays and professional treatment.  A fractured ankle will be very painful and unstable. A minor or hairline fracture may be identical in symptoms to a sprain, but only a trained medical professional with X-rays can diagnose or rule this out. A popping sound at the moment of injury may be evidence of a...


Kenali ciri-ciri eukariota. Kenali ciri-ciri prokariota. Amati gambar melalui mikroskop.

Given the above summary, write a detailed text in English for it.

Eukaryotic cells are large and have many structural and internal components. The word eukaryote is rooted in the Greek language. "Káruon" means "kernel" which refers to the nucleus, while "eû" means "true" so eukaryotes contain a true nucleus. Eukaryotic cells are complex and contain membrane-bound organelles that perform specific functions to keep the cell alive.  Look for the nucleus of the cell. The nucleus is the structure of a cell that contains the genetic information encoded by DNA. Although the DNA is linear, the nucleus generally appears as a dense circular mass inside cell. See if you can find organelles within the cytoplasm (the jelly-like interior of the cell). Under the microscope, you should be able to see distinct masses that are rounded or oblong in shape and smaller than the nucleus. All eukaryotes have a plasma membrane and cytoplasm, and some (plants and fungi) have a cell wall. The plasma membrane will not be obvious under the microscope, but the cell wall should appear as a dark line outlining the edge of the cell. Although there are single-celled eukaryotes (protozoa), most are multi-cellular (animals and plants). Prokaryotic cells are much smaller and have fewer internal structures. In Greek, "pró" means before, therefore prokaryote means "before a nucleus". Due to the absence of organelles they are simpler cells and perform fewer functions to stay alive.  Look for the absence of a nucleus. The genetic material of prokaryotes is not contained within a membrane-bound nucleus, instead, it floats around freely in the cytoplasm. The region where the genetic material resides is called the nucleoid, although this usually isn't visible under a regular microscope. Other structures, such as ribosomes, are too small to see with a regular light microscope.  All prokaryotes have a cell membrane and cytoplasm, and most also have a cell wall.<ef>https://projects.ncsu.edu/project/bio183de/Black/prokaryote/prokaryote1.html</ref> As with eukaryotic cells, the plasma membrane may not be obvious under the...


Kenali ciri-ciri haid yang normal. Mulailah menghitung hari. Buat catatan. Gunakan aplikasi. Gunakan alat bantu kalender/perencanaan lain.

Given the above summary, write a detailed text in English for it.

The menstrual flow itself can last anywhere from two days to a week, with the average being four days. Spotting that occurs before your period generally does not count as part of the menstrual flow; only actual bleeding counts. It's normal for women in their teens and 20s to have slightly longer cycles, for women in their 30s to have shorter cycles, and for women in their mid-40s to 50s to have shorter cycles still. If yours varies wildly from month to month and you've had your period for longer than two or three years, it would be a good idea to see a doctor to make sure that you're not suffering from hormonal imbalances. Count up the number of days between the first day of your period and the first day of the subsequent period. That number is your cycle length. For most women, it's 28 days, but a normal cycle can range from 25 to 35 days. Note the first and last days of your period on a calendar. This way, you can estimate when your next period might come. Most women's periods come every 28 days, but if you keep track of your periods, you can determine what length your own cycle is. Consider using an online application like MyMonthlyCycles, MyMenstrualCalendar, or an app on your phone like Period Tracker. This kind of technology is great for helping your keep track of your period from the ease of your mobile phone. Set up a Google calendar event and send yourself a reminder around the time your next period is scheduled. That way, you can write it down in the calendar when your period actually comes and compare the two dates. This will help you learn your body's normal cycle variances, as well as reminding you to be on the lookout for your period when it is scheduled to come.


Kenali daerah itu. Buatlah isyarat-isyarat tangan untuk berkomunikasi. Gunakan kamar mandi sebelum berangkat. Gunakan teknik pengalihan perhatian jika dibutuhkan. Jangan melakukan sesuatu yang ilegal. Ketahui apa yang harus dilakukan jika ketahuan. Jangan takut kotor. Rasakan sensasinya.

Given the above summary, write a detailed text in English for it.

Walk the area in the light of day and take note of the lay of the land. Draw out a map of the area you'll be covering and be sure to study it before you embark on your mission. Make it as detailed as possible, drawing every object that could be an obstacle or a source of shelter - groves of trees, empty sheds, dumpsters, and so on. If you're going out with a friend, you won't be able to call to one another. Learn sign language or make up your own hand signals to help you navigate the territory without speaking. Have you ever played hide-and-seek and been in an excellent hiding place, then suddenly get struck with the urge to relieve yourself? Often the suspense and excitement of being found out, regardless of the situation, will stimulate a reaction in the bowels and bladder. Even if you feel no need to use the facilities ahead of time, it is still a good idea. Bring a couple tiny, solid objects that you can throw and that are capable of making some sort of noise. Make sure that they are natural objects like rocks or something that goes with the environment; otherwise the person you are trying to distract may get suspicious. Throwing something can be used as a quick diversion if someone in the vicinity of where you are sneaking thinks they saw something moving or heard something unusual.  Take one of the objects out quickly and throw it at the nearest hard surface that is in the opposite direction to create noise. If the noise you made was louder than the one they think they heard, they are likely to look at where that noise came from, allowing you to slip away undetected. You can pick up a stick or another object and throw it in a certain direction. The person will move to inspect it while you go in the opposite direction. Just remember that if the object is too big, the person looking for you might see it and find out not only that you're there, but also the direction it was thrown from. Don't enter private property without permission, and don't use these guidelines to burglarize a home. If you're doing...


Kenali dan catat bakat dan sifat yang baik dalam diri Anda. Pikirkan hambatan-hambatan yang menghalangi kepercayaan diri Anda. Ingatlah bahwa setiap orang berjuang dengan masalah kepercayaan diri. Pandanglah kepercayaan diri sebagai proses, bukan sebuah pencapaian luar biasa. Ingatlah, Anda lahir dengan kepercayaan diri. Abaikan hal-hal yang menghambat kepercayaan diri.

Given the above summary, write a detailed text in English for it.

No matter how down you feel, try to pat yourself on the back a little and remember the things you excel at. Focusing on your better attributes will distract you from perceived flaws and boost your sense of worth. Think of your good qualities in looks, friendships, talents, and most of all, personality.  Think back on compliments from other people. What have they told you about you that you otherwise haven't noticed or acknowledged? Maybe they've remarked on your smile, or your ability to stay cool and collected in stressful situations. Remember past accomplishments. It can be something other people recognized, like being at the top of your class, or something only you know about, like a quiet act of service to make life easier for someone else. Realize how great this was. You go! Think about the qualities you try to cultivate. No one's perfect, but if you're actively trying to be an honorable, good person, give yourself some credit for effort. The fact that you think about bettering yourself at all says that you're humble and good-hearted, and those are positive attributes. Now write down everything you can think of and refer back to it next time you're feeling down. Add to it as you remember more things you can take pride in doing. Take a piece of paper and write all the things that you think are keeping you from becoming confident, e.g., bad grades, introversion, not many friends, etc. Now ask yourself this: Is that valid or logical? Or are these just assumptions on my part? FYI, the answers are "no" and "yes," respectively. How in the world does it make sense that one thing determines your self-worth? It doesn't! Here's an example: You didn't get good grades on your last math test, so as a result you're not confident when it comes to your next test. But ask yourself this: If you studied really hard, worked with the teacher, and prepared for the test, would you do better?! YES. That was just one event and has nothing to do with you. You have absolutely ZERO reasons not to be confident. Some people are good...


Kenali dan hindari hal-hal yang merangsang gairah Anda. Batasi kontak dengan barang-barang berbau pornografi. Singkirkan benda-benda yang berhubungan dengan seks. Batasi penggunaan internet.

Given the above summary, write a detailed text in English for it.

Triggers to masturbation can be the thoughts, feelings, behaviors, and situations, that result in arousal or the urge to masturbate. Triggers vary in each person, but can include looking at attractive people, body parts, clothing, animals, or inanimate objects. Or, in some people this can include sounds, smells, or other sensory or thought stimulation. If you work to cope with or reduce these triggers, you may be less likely to act on your impulse (by reducing the trigger) to masturbate. Make a list (either mental or on paper/the computer) of all of the things that trigger you to engage in masturbation. This list might include things like: looking at pornography, thinking about sex or fantasizing, looking at sex-related items, increased stress or anxiety, or difficulty sleeping. There are some triggers that you can control yourself, such as looking at objects, pictures, or videos that make you feel aroused. Removing these items can drastically decrease your unintentional arousal, leading to a decrease in your impulse to masturbate.  Pornographic materials may include: DVDs, magazines, pictures, posters, sculptures, and romance novels. Avoid driving by or entering triggering places such as: strip-clubs, brothels, or streets where prostitutes frequently hang out. Not only will pornographic materials naturally lead to arousal, but any object that reminds you of sexual intercourse or masturbation may lead to arousal and masturbation. Remove or hide sex-objects that are triggering for you. These might include: condoms, lubrication (jelly or lotions), vibrators, dildos, sexy outfits, and anything else that you might have that could lead to thoughts of masturbation. Some individuals have difficulty with watching pornography on the internet. This can be very arousing for some and can lead to difficulty abstaining from masturbation. You can put parental controls on your computer or television through your internet/cable service which limits your ability to enter pornographic sites. Discuss this with your internet or...


Kenali dan lawan pikiran-pikiran Anda mengenai mencuri. Latihlah diri sendiri untuk berpikir secara berbeda. Bercerminlah pada hidup Anda. Bersiaplah untuk lebih bersikap tegas, baik untuk membela diri sendiri atau pun hak Anda.

Given the above summary, write a detailed text in English for it.

Changing your thoughts in order to change your feelings and behaviors is a key component of Cognitive Behavioral Therapy (CBT), which is a common type of therapy for treating stealing and kleptomania. Monitor your automatic thoughts, and you can change your stealing behaviors.  Think about the thoughts that arise when you are considering stealing something. For example you may think, “I really want that,” or, “I will get away with it.”   Think about who it benefits. Does it only benefit you when you steal? Or your family, friends, or someone else? And in what way does it benefit you or others? If you feel that some of your compulsion to steal is about validating your position or feeling secure within your group of friends or family by "buying" their affection or rewarding their attention with items, then you'll need to start seeing these drives for the insecurity within you that they represent. Once you’ve identified your thinking patterns you can begin thinking of alternative thoughts. This includes paying attention to your negative thoughts that reinforce your stealing behaviors, and actively changing your thought process in the moment. For example, if you find yourself thinking, “I really want that ring, so I’ll steal it,” instead think, “I want that ring, but it is wrong to steal so I will focus on saving my money instead.” on the bigger picture. When you feel stronger about what is compelling you to steal and what you intend to do about it, spend some time reflecting over what you have been doing and where this is headed in all likelihood. Time for reflection is important because it's likely that you feel as if your life lacks purpose, or perhaps you feel as if you have no control over aspects of your life. For some people, stealing is a form of passive rebellion against situations that make them feel powerless. Reflecting on these bigger picture concerns will help you to start developing your own goals for your life and will help you to set boundaries on poor behaviors that don't help you reach your...


Kenali dan pahami beberapa jenis teknik relaksasi yang berbeda. Berlatihlah melakukan relaksasi pernapasan dalam. Lakukan relaksasi otot progresif. Cobalah visualisasi terarah.

Given the above summary, write a detailed text in English for it.

There are quite a few different types of relaxation techniques that you can learn to help with your fear and anxiety.  They include, but are not limited to, the following: autogenic relaxation; progressive muscle relaxation; visualization; deep breathing; hypnosis; massage; meditation; tai chi; yoga; biofeedback; and music and art therapy.   Autogenic relaxation is a technique where you use visual images and body awareness, while repeating words or terms, to help relax and reduce muscle tension.  Progressive muscle relaxation is a technique where you tense and relax each muscle in your body in order to get a sense of what each one feels like in both a tense and relaxed state.  Visualization is a technique where you visualize specific settings that make you feel relaxed and calm (i.e. forest, beach with waves, etc.).  Deep breathing is a technique where you purposely breathe deeply from your abdomen in order to release tension and reverse hyperventilation.   Biofeedback is a technique where you learn to control each of your body’s functions, like your heart rate or breathing. When you’re anxious or afraid you may react by breathing too quickly and hyperventilating.  Hyperventilating can intensify your feelings of anxiety and fear and make the situation worse.  Breathing deeply can help you relax, reduce your tension, and make you feel less anxious.  Follow these steps to relax using deep breathing:  Sit or stand somewhere where you’re comfortable and keep your back straight.  Put one of your hands on your chest and put your other hand on your stomach. Take one slow deep breath in through your nose while counting to four.  The hand on your stomach will rise while the hand on your chest shouldn’t move very much. Hold your breath while counting to seven. Exhale through your mouth while you count to eight.  Push out as much air as you can using your abdominal muscles.  This means the hand on your stomach should move downwards, and the hand on your chest shouldn’t move very much. Repeat these steps until you feel...


Kenali dan tantang generalisasi. Kenali dan tantang saringan mental. Waspadai pemikiran “semua atau tidak sama sekali”. Hindari menganggap sesuatu sebagai bencana. Berhentilah "mewajibkan" diri sendiri.

Given the above summary, write a detailed text in English for it.

Generalization happens when you take one experience and generalize it to the whole world. It can keep you from realizing your true potential because it totalizes you: when you generalize, you’re not a person who makes mistakes, you’re a “failure.” How could you feel motivated to realize your true potential when you feel that way?  For example, perhaps you are trying to invent the next great technology and it hasn’t worked yet. You’ve tried 7 experiments and all of them have failed. You could generalize from this instance and say, “I’ll never get this work because I’m such a loser.” A better way to handle this would be to think, “This experiment didn’t work. That’s okay, now I have even more information on what doesn’t work, so I can try something else that might.” You are not a failure. You are a person who is learning from her mistakes so she can keep developing. This thought trap can hold you back by distorting your focus. When you filter, you focus only on the negative aspects of a situation, ignoring the positives.  For example, you might get comments back on a school essay that are 70% positive, but you can only focus on the three things that your teacher said needed work and ignore the rest. Challenge yourself to look at the situation as an outsider might. Try to list the facts of the situation as objectively as you can. In this case, you could remind yourself: “Out of the ten comments my teacher gave me, seven of them were complimentary. The three things that need work are things that I can work on. These negative comments don’t discount the positive ones.” All-or-nothing thinking often means death to achievement, because achievement usually isn’t perfect straight out of the gate. When you give in to all-or-nothing thinking, you don’t allow yourself any middle ground. Either your effort is perfect or it’s a failure.  For example, if you want to master the violin, all-or-nothing thinking would accept nothing less than perfection. It doesn’t allow you room to celebrate your growth as you get better and...


Kenali dermatitis seboroik pada wajah. Ketahui kapan saatnya mengunjungi dokter. Ketahui apakah Anda rentan terhadap dermatitis seboroik.

Given the above summary, write a detailed text in English for it.

People generally expect flaky skin to occur on their scalp, but it can also occur on other areas of the body, particularly areas like the face, which are oily. The oil can cause dead skin to stick together and form yellowish scales. Common symptoms are:  Areas of oily, crusty white or yellow scales on the ears, sides of the nose, or other areas of the face Dandruff in your eyebrows, beard, or moustache Redness Red and crusty eyelids Flakes that sting or itch If you expect that you are developing complications, or your condition is making you very unhappy, see a doctor for help treating it. Reasons to see a doctor include:  You are very stressed out by your condition and it is interfering with your ability to live your life. This includes severe anxiety, embarrassment, and insomnia. You are concerned that your seborrheic dermatitis is infected. If you have pain, bleeding or pus coming from the area, it is likely infected. If treating it yourself isn’t working, you may need to be checked by a doctor. This may make it more difficult for you to get rid of it. You may need to see a dermatologist for help treating it if:  You have a psychiatric condition like depression, or a neurological condition like Parkinson's disease. Your immune system is weak. This includes people who have received organ transplants, people with HIV, alcoholic pancreatitis, or cancer. You have heart problems. You have damaged skin on your face. You are exposed to extreme weather conditions. You are obese.


Kenali dia dengan lebih baik. Tunjukkan ketertarikan terhadap minatnya. Perlakukan dia seperti pahlawan. Ciptakan kepercayaan. Dukung pasangan selama masa-masa sulit.

Given the above summary, write a detailed text in English for it.

The first step in getting someone to love you is to get to know the person better and allowing the person to get to know you. Getting to know someone takes time and energy because you will have to ask the right questions and listen well.  Ask about what your love interest wanted to be as a child and what he or she wants to do now. This will tell you about the person’s hopes and dreams, as well as other things that he or she wants to get out of life. Ask about likes, dislikes, interests, hobbies, and goals. Show an interest in the things that your love interest loves and learn to appreciate the things that make him or her happy. Don’t fake your interest because people can often tell when you are not really interested in something. Try to experience the person’s interests through his or her eyes and share in that passion. This will give you something to bond over and put you on the path towards love. For example, if the person is a big fan of a sport that you don’t know much (or anything) about, ask him or her to tell you more about it or teach you how to play. Or, if the person is really into a certain kind of music, listen to a lot of that music and find some songs that you like too. Make your significant other feel like your hero/heroine when they’re around you. Let him or her help you with schoolwork (to make him or her feel smart), ask for personal advice (to make him or her feel wise), and ask for help or advice on subjects that are particularly important to the person (to give him or her a chance to demonstrate expertise). Asking for clothing advice or help reaching or opening containers are also ways that you can make your significant other feel useful and capable. Trust is an essential component in a healthy, long-lasting relationship. Learn to trust your significant other and show that you trust him or her with your words and actions. Make sure that you show your significant other that you are trustworthy as well.  If your significant other tells you a secret, keep it. If you find out something that...


Kenali dia tipe seperti apa. Deteksi tanda-tandanya. Tentukan siapa yang akan maju duluan.

Given the above summary, write a detailed text in English for it.

Some people don’t put up with the "do they like you" game, and go straight for the punch. Some people just aren't shy at all! This type might be the “player” who is just good at saying things you want to hear. Be suspicious of this type if they pull out a stock of pick up lines and you feel them trying to manipulate you. Whether or not you want them to like you, you need to handle it with respect. Nobody likes a jerk. Here are some signals that they like you:  They constantly talk to you to the point where it's on the border of being annoying. They blush at the smallest things you do or say to them. You catch them staring at you and then smiling or making a funny face when you notice. They show no fear of starting a conversation. They might ask you to hang out and/or give you their number. Never feel the need to wait around if you like someone. Waiting for the other person to ask you out is overrated. Take advantage of the life you’re given. Invite them out for coffee or to go catch a movie. If you’re not interested and you know they like you, don't ignore them! Be open and honest about your feelings. Treat them with respect and don’t lead them on.


Kenali diabetes tipe 1. Kenali gejala diabetes tipe 1. Jalani tes Glycated Hemoglobin (A1C). Jalani tes Gula Darah Puasa (GDP). Jalani tes Gula Darah Sewaktu (GDS).

Given the above summary, write a detailed text in English for it.

Type 1 diabetes, once known as juvenile or insulin dependent diabetes, is a chronic condition most often diagnosed in children. However, it can be diagnosed during any point in a patient's life. When a patient has Type 1, the pancreas makes little to no insulin. In most cases, this is due to the body's immune system mistakenly attacking and destroying the insulin producing cell in the pancreas. Since the body is not producing enough insulin, the glucose in your blood cannot be converted to energy. This also means that the glucose will build up in your blood stream, causing problems.  Contributing factors to Type 1 diabetes are genetics and the exposure to certain viruses. A virus is a common trigger in adult onset Type 1. If you are diagnosed with Type 1, you will likely have to use insulin. The symptoms of Type 1 include frequent urination, excessive thirst, extreme hunger, unusual and rapid weight loss, irritability, increased fatigue, and blurry vision. The symptoms are severe and typically come on within a few weeks or months. These symptoms can also be mistaken for the flu at first.  An additional symptom in children may include sudden and uncharacteristic occurrences of bedwetting. Women may also develop yeast infections. This test is used to determine Type 1 diabetes and prediabetes. A blood sample is taken and sent to a lab. The lab measures the amount of blood sugar attached to the hemoglobin in the blood. This reflects the patient's blood sugar levels over the past two or three months. This test results vary by the age of the person being tested. Children can have a higher percentage than adults.  If there is 5.7% or less sugar attached to the hemoglobin, the levels are normal. If the percentage is 5.7% to 6.4%, the adult patient has prediabetes. If the patient is an adolescent or younger, the level range goes up to 7.4% for prediabetes. If the percentage of sugar is higher than 6.5%, the adult patient has diabetes. For adolescent or younger patients, a percentage of sugar higher than 7.5% means the...


Kenali diri Anda. Maafkan diri Anda. Terimalah diri Anda. Bangunlah rasa percaya diri Anda. Jagalah sikap yang positif. Berhentilah bersaing dengan semua orang. Singkirkan rasa iri Anda. Percayalah pada keputusan Anda. Belajarlah untuk menerima kritikan. Jangan biarkan orang lain menghasut Anda.

Given the above summary, write a detailed text in English for it.

The more you understand about yourself, the more you'll see and appreciate how unique you really are, and the more you'll respect yourself. Discover your principles, personality, and talents. It can take a while to complete this exciting process of self-discovery, but you'll quickly see that it was worth it.  Make a list of things, people, feelings and activities that are important to you. This will help you identify what you really like and need in your life.  Try out different activities. This will give you a chance to see what you like and what you don't like.  Try writing in a journal. Pretend that you're having a conversation with your 99-year-old self and you're asking for advice on what to focus on in your life. You can also start with the writing prompt, "What do I want to avoid writing about?" This will start an honest conversation with yourself.  Spend time with yourself by pretending you're dating yourself. Try out a new restaurant that's exactly what you'd like to do. This will give you a chance to connect with your own feelings and opinions. If you want to respect yourself, then you have to be able to forgive yourself for things you've done in the past that you’re not proud of. Admit what you did was wrong, apologize to others if necessary, and work on moving forward. If you're too hard on yourself for making the wrong decision or saying something hurtful, then you'll never be able to move on. Know you're human. People make mistakes. Making mistakes is the way we learn, so accept them and forgive yourself. . Be comfortable in your own skin, learning to love and accept the person that you are. This doesn't mean you have to think that you're perfect, but you have to learn to embrace yourself. Be happy with all of the things you love about yourself, and be okay with the parts of you that are less-than-perfect, especially the ones you can't change. Stop saying you'll love yourself if only you lost twenty pounds, and start loving the person you are right here, right now. Achieving self-respect is...


Kenali diri anda sendiri. Jadilah fit. Mulailah memenangi. Perlakukan diri anda dengan nilai. Urus semua masalah psikologis personal.

Given the above summary, write a detailed text in English for it.

Much of the advice above requires you to have high confidence and a good self-image. If you don't have these fundamentals, it's difficult if not impossible to be a true bad boy. Ask yourself questions like, "are there situations that make me nervous?" and "am I being the best that I can be?" If you don't like your answers, use the following steps to build healthy confidence. You'll be on your way to badness in no time. You don't need to be a body builder to be a bad boy, but you do need to be healthy. Scientific evidence has shown that physical exercise has a positive effect on self-esteem and can help thwart depression. The effects are both immediate (through the release of stress-reducing endorphins) and long-term (through the improvement of self-image and overall fitness). Don't put it off - go to the gym today, not tomorrow.  One study found that moderately intense aerobic exercise produces the greatest immediate psychological boost. Any exercise routine that improves your physical fitness, however, will make you more attractive to yourself and others. For tips on starting an exercise routine, consult one of our many how-to guides on exercising, such as How to Exercise. Constantly work towards your career and personal goals. You don't need to be rich to have high confidence, but you do need to be proud of yourself. Working hard and succeeding will make you feel valuable and important - the cornerstones of a confident personality. Everyone (including bad boys) suffers personal setbacks. If you're experiencing difficulty in your career or personal life, keep it in perspective - by persevering through your difficulties, you're building a stronger personality. Never give up! Allow yourself to enjoy the things you like. You don't have to spend lots of money to feel valuable - simply cook the foods you like, enjoy your favorite drink in moderation, and reserve time to practice your hobbies. If you're doing the things you like, you'll naturally be happier, and if you're happier, you'll be more confident....


Kenali diri dengan industri perkawinan.  Kenali tuntutan industri terhadap Anda. Pelajari betapa lama waktu yang dibutuhkan untuk mencapai sukses.

Given the above summary, write a detailed text in English for it.

Before you begin seriously considering whether you want to follow this career path, read up on the wedding industry. In the United States the wedding industry is a huge economic force: every year people spend $165 billion on 2.4 million weddings. Although there is a huge market for wedding planners to capture, it’s good to acquaint yourself with what it will require of you to be a good wedding planner.  It offers a lot of flexibility and control over your time.  You’ll work non-conventional hours. Your clients will likely work 9-to-5 jobs, meaning you'll be meeting with them in the evening and on weekends.   Since most weddings take place on Saturdays, you’ll work lots of weekends. Planning weddings is a highly competitive business and comes with many demands in addition to benefits.  It requires a wide array of knowledge. You’ll need to know how to manage a successful business, pick good suppliers, navigate through one "crisis" after another, and work with inevitable interpersonal dynamics.   In spite of everything, it can be extremely rewarding. Taking part in someone’s special day is very satisfying, but it's every bit as demanding as it is rewarding. Weddings are always very emotional. You’ll deal with easy-going family members and vendors, but you'll also encounter the occasional bridezilla and micro-managing mothers and friends.   It’s physically demanding. You’ll be on your feet for 10-to-15 hours during the wedding. You may have to lift and move furniture and boxes. You may have to help a drunk guest to a chair. It takes 2-to-4 years to reach profitability.  It will take some time to build your client base and accumulate experience and references, all required to be profitable.


Kenali diri sendiri. Bangun pengetahuan akan suatu hal. Akui ketika Anda membuat kesalahan dan sadari kapan Anda harus meminta maaf. Kuasai kode pria. Singkirkan pikiran-pikiran atau kebiasaan-kebiasaan yang merugikan diri sendiri.

Given the above summary, write a detailed text in English for it.

Find out who you are and be happy with that person. There's no one way to be a man. A 'real' man can be a logger who wears plaid and doesn't shower for 10 days; a 'real' man can also be a professor who talks about Milton and Shakespeare. All men, however, know who they are and respect themselves in and out. It doesn't really matter what it is, but you should consider yourself pretty familiar with one area of expertise. Men may not know or want to use fancy, two-dollar words, but when it comes time to getting things done, they know how to act. They use their smarts to get it done. What area of expertise do you know? Here are just a few areas you might consider diving into.  General knowledge. You're the jack of all trades. You could win a pretty penny on Jeopardy! if you cared at all about being on TV. You know the difference between participles and parts of speech, pterodactyls and pterorhynchus, and a $99 suit and a $6,000 suit. History. Increasingly rare, the man who's a student of history gives himself the benefit of a very wide lens when contemplating problems: he can draw on Roman artillery strategy, Cold War negotiating tactics, and obscure French economic policy, among others. He knows that history isn't just about preventing the mistakes of the past from happening in the future. Women. Some men turn the opposite sex into a field of study. If you want to be knowledgeable about women, be prepared to make mistakes and learn from them. There's nothing worse than a man who thinks he's God's gift to all women, but who's stubbornly insulting, cavalier, and clueless. Note that this does not apply to all men and that such stereotypes like "being a lady's-man" are not only out-dated, but also presumptuous. " There's nothing wrong with making a mistake. Only the insecure man thinks that making a mistake is bad, because he's not comfortable with who he is in the first place. Confident men know when they're wrong and aren't afraid to admit it. Learn to say "I'm sorry" in different ways. Men know that saying...


Kenali diri sendiri. Buatlah pilihan sendiri. Pelajari cara menenangkan diri. Bersikaplah nyaman dengan diri sendiri. Ciptakan hubungan yang positif.

Given the above summary, write a detailed text in English for it.

Being independent means being in charge of your own life and making your own decisions. In order to do that successfully, you need to understand who you really are. Knowing and loving yourself is the first step towards being capable of independence.  Pay attention to your moods. Your emotions are important factors in how you make decisions, so monitor them. Be aware of what makes you happy and what is unsatisfying.  Know how your environment affects you. Notice how you react in different settings or situations. Making important decisions on your own is a key component of being an independent woman. In order to feel confident doing this, use careful consideration when making big choices. Remember, the best way to make a big decision is to balance what your heart wants with what your mind thinks is best.  Make a list of the risks and rewards involved. When examining the list of all potential rewards against the risks, decide if the odds are in your favor or against you. Don't be afraid to ask for advice. You're still the one making the decision, even if you listen to input from someone you trust. Consider how you would feel if your decision were broadcast on the nightly news. Is this a decision you would be proud of?  Does the decision compromise your values, character, or integrity? You may have to make an unpopular decision, but do what you feel is right an in line with these things. Being an independent woman means being able to care for yourself emotionally. Learn to acknowledge your emotions. Be kind to yourself during times of stress or unhappiness. You deserve your own patience.  This will be different for everyone, so find something small that you can do to calm yourself if you need to. If you're at work, try stepping back and taking a minute for yourself. Go to the restroom and splash some cool water on your face. Or log out of your e-mail for a minute and text a friend. Pets are great for helping you soothe yourself. If you have a cat, pet him. This will help you deal with your stress. Learning to...


Kenali diri sendiri. Ingat lagi pengalaman masa lalu dan semua pencapaian Anda. Berfokuslah pada pikiran dan keyakinan positif. Tentukan tujuan dan keinginan Anda. Berpura-puralah sampai berhasil. Ambil kesempatan. Bantulah orang lain. Perhatikan diri sendiri. Lupakan saja ide tentang kesempurnaan. Bersikaplah persisten.

Given the above summary, write a detailed text in English for it.

If you chronically lack confidence, it's probably very easy for you to catalogue your faults and failures, but what about acknowledging your positives? For most people, this is a lot more challenging.  Researchers have found that self-esteem is comprised of both cognitive factors, such as positive memories you have of yourself and your behavior, and self-evaluation, or how positively you evaluate your current attitudes and behaviors. Make a list of everything you like about yourself - your qualities and skills that make you you.  It can help to actually sit down and write out a list as things come to you. Grab a notebook or journal and set a timer for 20-30 minutes. Journaling is a good way to continually maintain and open conversation with yourself about who you are and want to be. It's a way to prompt self-reflection and self-discovery and may help you realize things about yourself that you didn't really know.  Think also about some areas you'd like to improve, such as assertiveness or self-confidence. Contemplate not only what you feel, but why you feel the way you do. Begin to understand your true self, and allow it to exist. If you're not as good at handling some things as you are at others—for example, maybe you feel confident and capable until other people are thrown into a situation, such as in a relationship or at work—acknowledging all facets of yourself is the first step to transformation. Chances are that you are not giving yourself enough credit for everything that you've done throughout your life. Take some time to reflect and look back at your past glories from big to small—things that you've done that you feel proud of. This will help validate your place in the world and the value you bring to the people and society around you and, in this way, build your self-confidence. Research shows that part of building self-esteem is having a solid schema of positive memories about your past accomplishments and abilities. If you begin to accept that you have been a bright, hopeful, confident person in...


Kenali diri sendiri. Lakukan perubahan untuk menyesuaikan diri. Pertimbangkan opsi konseling.

Given the above summary, write a detailed text in English for it.

Making the big life changes necessary to start a new life takes work, dedication, and patience. It can be stressful and intimidating. Make sure that you check in with yourself frequently. How are you feeling? What behaviors are you enacting? Are you worried about anything? Keeping a reflective journal can help you understand your emotions and determine whether there are areas in which you need more support or development. It’s not uncommon for huge changes to trigger feelings of depression. If you frequently feel sad, empty, worthless, or hopeless, have experienced a loss of pleasure in things you used to enjoy, have seen changes in your weight or sleep habits, frequently feel anxious or guilty, or are considering harming yourself, seek help. Call your doctor or a mental health professional. If you are experiencing suicidal thoughts or plans, call emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK. Learning to adapt to roadblocks and challenges will be necessary as you live your new life. Starting a new career doesn’t mean you’ll never feel unappreciated or uninspired again. Moving to a new city doesn’t mean you’ll never miss home. When you encounter challenges, recognize them as such and do what you need to adapt. You may encounter roadblocks on your journey to your new life. For example, perhaps you wanted to join the Green Berets to fulfill your core values of service and honor, but found out you’re too old to enlist. You could view this as a failure and the destruction of your dreams, or you could go back to the drawing board and determine whether there are other things you can do that will also allow you to express those core values. Even if you don’t think anything is “wrong,” it could be helpful to see a counselor or therapist when you’re considering starting a new life. You’ll be making some major life changes, and stress pretty much always accompanies decisions like this. A therapist will give you a safe “sounding board” to explore your hopes and fears as you make these...


Kenali diri sendiri. Sadari bagaimana cara Anda mengidentifikasi diri sendiri. Tuliskan proses pemikiran dan definisi diri.

Given the above summary, write a detailed text in English for it.

Self-knowledge, particularly non-judgemental self knowledge, is an incredibly important skill to help you define yourself. You'll need to understand what makes you tick and what your thought processes are before you can define who you are as a person.  Mindfulness means paying attention to what you are thinking and observing your patterns of thought. For instance, you might realize that you have a tendency to feel that people don't care what you think and that your opinions are unimportant. Recognizing that you have these thoughts and catching them before they start causing you anxiety, can help you piece together the important parts of your identity. When you start paying attention to your thought processes and patterns you'll need to practice attentive non-judgment. This means being aware of your thought patterns and acknowledging them, but not beating yourself up over them. Everyone has negative thought patterns and processes. By paying attention to them, you can eliminate them from your mind. Once you start paying attention to the way you think about yourself and about the world, look specifically for the ways in which you identify yourself. See what groups and communities you use to create your identity. All of these inform how you see yourself and tell you what you are letting define you.  For example, look at things like religion, nationality, sexual identity and see if those are ways you define yourself. Look at the roles you take on, such as your job, your position in your family (mother, father, sister, brother), your romantic status (single, couple, etc.). To become adept at seeing your thought processes and definitions and how those determine how you act and who you are, write them down in a notebook as you identify them. You'll be able to see how you consider yourself and it will make it easier to eliminate the negative associations. Talking to and working with a clinical psychologist can greatly help in uncovering patterns of thinking and being. They can also help you deal with the more negative...


Kenali diri sendiri. Tentukan tujuan. Cobalah berlatih meditasi cinta kasih. Buatlah jurnal. Bersyukurlah secara aktif. Gunakan afirmasi diri. Tumbuhkan optimisme. Pelajari cara mengubah pengalaman negatif. Gunakan tubuh Anda. Berolahraga. Ciptakan kehidupan yang Anda inginkan dengan merasakannya. Jangan sibuk mengurusi hal-hal kecil.

Given the above summary, write a detailed text in English for it.

You can't change the way you think if you can't (or won’t) identify the problem. Accepting that you have negative thoughts and feelings, and that you don’t enjoy how you’re currently responding to them, can help you begin the process of change.  Try not to judge yourself for your thoughts or feelings. Remember:  the thoughts that pop up or the feelings you experience are not inherently “good” or “bad,” they’re just thoughts and feelings. What you can control is how you interpret and respond to them. Accept the things about yourself that you can’t change, too. For example, if you’re an introverted person who needs quiet time alone to “recharge,” trying to be an extrovert all the time will probably just make you feel drained and unhappy. Accept yourself for who you are right now, just as you are. You can then feel free to develop that self into the most positive self you can be! Goals give us a more positive outlook on life. Research has shown that setting a realistic goal can make you feel immediately more confident and boost your self-efficacy, even if you don’t achieve the goal right away. Setting goals that are personally meaningful to you and align with your values will help you achieve them and move forward in your life.  Start small with your goals. Don't shoot for the moon right away. Slow and steady wins the race. Make your goals specific. The goal “be more positive” is great, but it’s so huge you probably won’t have any idea how to start. Instead, set smaller specific goals, like “Meditate twice a week” or “Smile at a stranger once a day.”  Word your goals positively. Research shows that you’re more likely to achieve your goals if you word them positively. In other words, make your goals something you’re working toward, not trying to avoid. For example: “Stop eating junk food” is an unhelpful goal. It can cause feelings of shame or guilt. “Eat 3 servings of fruit and vegetables each day” is specific and positive.  Keep your goals based on your own actions. Remember that you can’t control anyone else....


Kenali dulu situasinya. Tetaplah tenang. Gunakan kata-kata positif untuk membangkitkan semangat, bukannya mematahkan semangat. Sediakan waktu untuk menolong. Lakukan tindak lanjut.

Given the above summary, write a detailed text in English for it.

Before doing something and attempting to help, stop and examine it from different perspectives, both to see different ways you might be able to help, and whether or not your help is necessary. Dig deeper. What is the source of the problem? The kind of help which should be extended to a person greatly depends on the situation and whether or not there are underlying causes.  For example, if a friend's car payment is due and their car is about to be repossessed if a payment isn't made, you could loan the money for a temporary fix, but how possible is it that you'll end up in the same position in the next couple months. Instead, think about helping your friend set up a budget, or take out a loan. Help people help themselves. . A calming influence can be just as helpful, if not more so, than offering someone money or advice. Staying calm is also as essential part of clear thinking and even-temperedness, helping you to see the different possibilities for solutions and help, and choose between them honestly and objectively.  Read the situation and figure out which perspective needs to be represented to balance things out. If you're generally a worrier, it might be your instinct to tell a friend who is nervous about a big event that you're also worried, too, but will that be helpful? Instead, balance it out. Be the calm one in the situation. If, on the other hand, your friend is thinking about hitchhiking across the country alone with one pair of clothes and no money, maybe your natural-worry will come in handy. Positivity is one of the most helpful things you can offer others. Encouraging people helps to inspire confidence, and saying positive things helps to make people feel better about themselves. Try to be the person who makes the extra effort to stay positive, even when things seem tough, and others will value your presence as a helpful contributing factor to the group.  Aim for encouragement. Don't be afraid to dissent, though, if the occasion calls for it. In some cases, it's possible that positivity needs to...


Kenali ekspresi wajah alami Anda ketika sedang tidak melakukan apa pun. Bertanyalah kepada orang lain. Belajarlah menggunakan otot wajah dengan benar. Pahami kebiasaan Anda ketika sedang gugup.

Given the above summary, write a detailed text in English for it.

Resting facial expressions aren’t always a direct correlation of how you’re feeling. Many people simply have a serious disposition. This creates an uninviting demeanor. Take a picture of your resting face and look at the expression.  Would you be comfortable starting small-talk with someone who shared your expression? If you were on a bus and asked to introduce yourself to someone, would this expression be one to interact with? Looking at a picture of your face will produce biased feelings. The best way to get a sense of your true resting facial expression is to ask others. If comfortable, ask strangers. Your family and friends have grown accustomed to your face and can typically sum it up with, “it’s just your face.” Asking strangers what kind of emotion you convey through your face will give you the most truthful reactions. The easiest way to do this is to learn to wiggle your ears. Look in the mirror and start practicing. You’ll likely notice that you raise your eyebrows, squint your eyes, and open and close your mouth a lot. These all use different facial muscles. Keep practicing until you can wiggle your ears because this shows awareness and control over your facial muscles. Knowing how to make small adjustments to your face will help you control muscles to create a pleasant expression. Nervous habits can prevent you from showing a pleasant facial expression. Biting your nails, or having a nervous facial tick can be seen as unprofessional because you look uninterested and distracted. If your facial tics, including nose wrinkling, eye blinking, squinting, grimacing, or mouth twitching, are a constant and uncontrollable issue, it is possible to reduce them overtime through hypnosis.


Kenali ekstensi kepala. Lindungi kelinci Anda. Bawalah kelinci ke dokter hewan yang biasa menangani kelinci.

Given the above summary, write a detailed text in English for it.

Head tilt is a frightening disorder, also known as wry neck, typically caused by an inner ear infection.  Your rabbit will lose its sense of balance. It will look dizzy and uncoordinated. Its head will twist and its eyes might dart quickly from one direction to the other. There is nothing you can do to reduce the effects of head tilt at home. But you should do your best to prevent your rabbit from hurting itself. Make a box well-padded with towels or another soft object. You want to make sure that if your rabbit falls over or jumps into a wall, it does as little damage as possible. If your bunny seems to be physically unable to eat, feed with a syringe as described above. Head tilt can be a persistent condition, often lasting for several months. Some veterinarians without experience with it will recommend that you euthanize your bunny. However, if you are persist, the condition can often be treated.


Kenali emosi positif dan negatif pada manusia. Perhatikan mata dan mulut seseorang yang ingin Anda amati. Dengarkan nada suaranya. Lakukan pengamatan sambil mencatat perilaku dan cara seseorang bertindak secara umum. Amati kesehatan fisik orang yang Anda amati. Bentuklah dan tingkatkan kecerdasan emosional Anda.

Given the above summary, write a detailed text in English for it.

There are 6 universal human emotions: happiness, surprise, anger, fear, sadness, and disgust. These fall into two categories: positive (happiness, surprise) and negative (anger, fear, sadness, disgust) emotions. To identify these in others, you need to know what kinds of actions and behaviors they are associated with. These include:  Positive emotions reduce stress, improve mood, and increase our memory and awareness. For example: happiness, surprise, sympathy, kindness, love, courage, confidence, inspiration, relief, etc.  Negative emotions increase stress, allow us to recognize threats, and deal with challenging situations. Examples are: sadness, fear, anger, contempt, disgust, etc.  The two most important regions of the brain for expressing and understanding emotion are the amygdala complex and the prefrontal cortex. Damage to either of these areas can impair someone's ability to read emotion. In general, people express emotion through the eyes and/or mouth. The region of the face in which a person displays emotion is influenced by culture. For example, people focus on the eyes in Japan, while people in the United States interpret emotion in the mouth. When reading emotion, look at her entire face and not just the eyes. Stand far enough away so you can see her face, but have a normal conversation. About 1 1/2 to 4 feet is a good distance to keep between yourself and the other person. Next to facial expressions, tone of voice is the second most important way people express emotion. People use their voice to both show and control their emotions. However, some emotions are not conveyed through voice. For example, people can easily identify relaxed, stressed, boredom, contentment, and confidence from tone of voice. Emotions weakly expressed through tone of voice include fear, friendliness, happiness, and sadness.  Similar tones of voice can express different emotions. For example, a tense/harsh voice is associated with anger and hostility as well as confidence and interest. A whispery or soft tone of voice can...


Kenali emosi yang melatarbelakangi penyesalan Anda. Pisahkan diri dari kesalahan tersebut. Cari pelajaran yang bisa dipetik. Terima ketidaksempurnaan diri. Sadari bahwa Anda pernah bersikap dengan kesadaran yang terbatas.

Given the above summary, write a detailed text in English for it.

If you're having trouble getting over a mistake, there may be a reason you can't let go. Spend some time trying to identify underlying emotions below regrettable behavior. In order to let go of the past, you need to be able to release certain emotions tying you to a mistake.  What is it that you associate with this mistake? Do you feel like you missed out on something? Do you feel like you did wrong by a loved one? Can you identify a single emotion, or several emotions, tying you to your past? For example, maybe you feel it was a mistake to turn down a job opportunity. You feel regret over what could have been. Try to deal with feelings of regret head on. Work on accepting that everyone has regrets, and they're a normal part of life. This will help you let go of a perceived mistake. Often, we are unable to move on because we see mistakes or poor behavior as defining our character. Everyone makes mistakes and engages in poor behavior. Such behavior does not necessarily reflect your values and worth as a person. Learn to see yourself as a separate entity from the mistakes you've made.  Try to treat yourself as you would treat another person. If a loved one, for example, made the same mistake you did, what would you say? Chances are, you would not think a friend or family member is a bad person because of a single lapse in judgment. Grant yourself this same kindness. Just because you screwed up does not mean you're a bad person by nature. You and your mistakes are two different things. You can certainly use mistakes to identify ways to change yourself, but your bad qualities do not represent everything you are as a person. You may be better able to accept your mistakes if you feel they were worthwhile. Instead of ruminating over what you could have done better, stop and think about what you can learn. You cannot change the past, but you can use it to guide yourself towards better decisions in the future.  Try to foster gratitude for the ability to learn something new. For example, if you learn that you get...


Kenali faktor risiko penyakit menular seksual. Izinkan dokter mengambil sampel vagina untuk mendeteksi eksistensi trichomoniasis. Konsumsi antibiotik yang diresepkan oleh dokter.

Given the above summary, write a detailed text in English for it.

With any sexual activity, there is always a risk of being infected by an STI. In some circumstances, you are more likely to receive an STI and knowing about these situations can help you and your health care professional decide if you need to get tested. You will probably need to be tested if:  You have had unprotected sex with a new partner. You or your partner has had unprotected sex with others. Your partner tells you they have a sexually transmitted disease. You are pregnant or planning to be pregnant. Your doctor or nurse notices abnormal vaginal discharge or your cervix is red and inflamed. Your doctor or health care provider will ask to collect vaginal cell tissue or discharge from your vagina by using a cotton swab. Sometimes the swab may look like a plastic loop rather than a cotton tip. The tool is wiped over parts of the body that could be infected such as inside your vagina or around it. This is often painless with only a bit of discomfort.  Your doctor might be able to immediately examine the sample under a microscope and let you know your results right away. Or you may have to wait 7-10 days for your results. During this waiting period, be sure to avoid any sexual activity so you don't spread an infection if you have one. Blood tests and cervical screening tests don't test for trichomoniasis. Be sure to ask specifically for a trichomoniasis or STI test. If your test comes back positive, your doctor will prescribe antibiotics to treat trichomoniasis. At times, your doctor might even prescribe medication to you before your tests come in just in case. Your doctor will most likely prescribe you an oral antibiotic called metronidazole (Flagyl) which stops the growth of bacteria and protozoa (trichomoniasis is a protozoan parasite). Side effects include dizziness, headache, diarrhea, nausea, stomach pain, loss of appetite, constipation, changes in taste, and dry mouth. It can also cause your urine to come out darker in colour.  Be sure to notify your doctor if you are or may be pregnant. Metronidazole...


Kenali faktor-faktor risiko pembentukan luka keloid. Ketahuilah siapa saja yang berisiko mengalami pembentukan luka hipertrofik. Bicaralah dengan dokter. Hindari bedah kecantikan yang tidak penting.

Given the above summary, write a detailed text in English for it.

Keloid scars are more commonly found on the arms, upper chest, and upper back. They grow beyond the borders of the original abrasion and appear as red, raised nodules. Keloids are the result of an overgrowth of dense fibrous tissue that usually develops after healing of a skin injury. You can also develop a keloid scar from a cut, a piercing, or acne.  Keloid scars are more difficult to prevent and treat, but early recognition can lead to either prevention or at least reduction. People with darker complexions, pregnant women, teens, individuals under 30, and others with a history of keloid scarring may be more susceptible to keloid scar formation. Hypertrophic scars are less visible and stay within the boundaries of the original damage. They become flatter and paler over time. While men and women are equally susceptible to hypertrophic scarring, there are specific groups that are more prone to it. People at higher risk include ,:  use surgical blades (because they are at a higher risk of cutting themselves) are overweight  Asians, Africans, African Americans or other dark skinned people (may also be prominent in Native Americans and Alaskan Natives) are most likely to form keloids. Before deciding on what method to use, consult your physician. Everyone's skin is different and every scar causing injury is different too. Your doctor will be able to tell you whether simple silicone coverings will work or if more extreme measures are necessary to reduce the size of scars or to get rid of them all together. If you have a history of keloidal scarring, then you may want to avoid any non-essential surgeries to prevent scarring.  All surgical wounds should be closed with the least amount of tension around the incision. Incisions should not cross joint spaces, which are prone to excessive stretching. Mid-chest incisions should be avoided for the same reason. If you have to get surgery and a scar is unavoidable, there are laser techniques surgeons can use to reduce the appearance of scars.


Kenali faktor-faktor risiko yang menyebabkan perilaku menimbun barang. Tawarkan bantuan pihak luar untuk membantu dalam proses pembersihan barang. Doronglah si penimbun untuk mengikuti terapi. Ajaklah untuk mengikuti terapi bersama. Hubungi dokter atau jasa kesehatan mental profesional.

Given the above summary, write a detailed text in English for it.

There are many complex factors that contribute to hoarding behavior, but many hoarders have common risk factors.  Hoarders often have a family member who is also a hoarder, experience a brain injury, or undergo a stressful life event such as the death of a loved one. Some hoarding behavior also results from co-occurring mental health conditions, such as:  anxiety trauma depression attention deficit disorder or hyperactivity alcohol abuse being raised in chaotic homes schizophrenia dementia excessive-compulsive disorder personality disorders It may be emotional or embarrassing for the hoarder to have a family member sorting through his things.  He may be more open to having a professional organizer or an objective outsider help. Cleaning alone will not solve most hoarding problems.  Individuals suffering from hoarding disorder often need a combination of cognitive-behavioral therapy (CBT), skills building, and medication.  The particular method of CBT used with hoarders is called exposure and response prevention, which desensitizes participants to the things that they fear and reduces their responses to that fear. Medications prescribed for hoarders are often SSRI antidepressants that are used to treat obsessive-compulsive disorder as well. Some of these medications include Anafranil, Zofran, Lexapro, Zoloft, Prozac, and Paxil. If you live with the hoarder or if he is a family member, you may both benefit from couples therapy, family therapy, or group therapy.  Attending therapy together may encourage him to go to his therapy sessions. A physician may be able to give you advice about how best to work with a hoarder or convince him to seek help through therapy.  Some communities also offer assistance for hoarding or mental health issues through their public health agencies. It may be necessary for public health or animal welfare agencies to intervene with the hoarder.