Jagalah kehadiran Anda di jejaring sosial besar. Bangunlah halaman media sosial yang mencerminkan konten Anda. Manfaatkan situs pemarkah sosial.

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Use as many different social networks as makes sense for your site. Twitter, Facebook, Google+, Tumblr, and more are all potential link-sharing treasure troves. Make sure that you have a presence on as many of these sites as you can manage with your time and budget. Building a simple social page usually only takes minutes and can benefit greatly because it allows you to add loads of information and links that help credit your website and at the same time attract new visitors. Millions of people each day search these social websites to find new information, and then share that information with friends and family. Make sure that all of your social media viewers can reach your newest content. This will keep them coming to your site, and potentially back-linking to your articles. Social bookmarking is a method for Internet users to organize, store, manage, search and share online resources, such as websites.  Digg, Reddit, Pinterest, Stumbleupon, and other sites are a great way to your articles in front of new viewers. Many of these sites let you submit your own article, though they may have limits on how often you can do it. Ideally, your readers will be submitting this site to these social bookmarks for you, building your popularity and trust. Many blog platforms have plugins you can use to allow your readers to easily submit your articles to social bookmarking sites.


Jagalah kelembapan tanah. Berikan pupuk pada tanaman setelah mulai berbuah. Bersihkan tanaman liar di sekitar tanaman paprika. Pantaulah keberadaan hama pada tanaman. Pancangkan tiang untuk menyokong tanaman yang mulai menjadi berat. Cabut atau potong paprika ketika matang.

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Pepper plants like heat, but they need moist soil. Water your sweet pepper plants several times a week throughout the summer. Daily watering may be necessary during particularly dry, hot spells. You can help keep the soil moist by mulching it with grass clippings.  Water near the roots, rather than showering the water from overhead. This prevents the leaves from getting burned by the sun. Water in the morning, rather than at night. This way the water will be absorbed during the day. Watering at night leaves the plants prone to mold growth. This will help the plants produce large, healthy peppers. Hoe around the plants to keep weeds away. Be careful and do not hoe too deeply, or you may cut into the roots of your pepper plants. You may also pull the weeds by hand. Be sure to discard the weeds in a separate area so they don't drop seeds and grow back. Pepper plants are susceptible to aphids and flea beetles. If you see pests on your plants, pick them off and drop them in a pail of soapy water. You can also spray them off using a strong stream from your garden hose. As a last resort, spray your plants with pesticides, making sure they're safe for use on vegetables. If you're dealing with a big pest problem, you can cuff the plants. Arrange a piece of cardboard in a circular fashion around the stem of each plant. Make sure the cardboard sticks into the soil about an inch deep, and rises up several inches. This will prevent insects from climbing up the stems. Place a garden stake next to the main stem and fasten the stem to it loosely with twine. This will help the plant grow upright and keep the peppers from growing against the ground. The peppers are ready to cut when they're bright and color and look fully ripe. When the peppers have reached the correct shape, color and size, harvest them by cutting them off with a knife. The plant will now be free to produce new fruit.


Jagalah kelenturan. Makanlah untuk mendapatkan performa terbaik. Tetapkan target. Lakukan beberapa riset.

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Before you begin training in cross-country, be sure to revisit the basics on staying flexible and well stretched. Don't forget to warm up before heading out, and to warm down. You might also like to include some minor weight training and some cross-training such as swimming, cycling, and walking, as these will work other parts of your body as well as giving you a break from running but still providing you with exercise and stress relief.  Additionally, if you're not already running, speak with your doctor about taking up this strenuous sport if you have any fitness concerns. If you're in bad shape, don't give up; just take it more slowly and be very kind to your body as you get used to the running and exercises. The beauty of running is that you will gradually improve your fitness and stamina.  Do push ups and sit ups every day. This will strengthen your upper body, which is also vital in a race. Start with fifteen push-ups and twenty-five sit-ups and work your way up. You may discover that your calves and hamstrings get a little sore if you're not already a seasoned runner. This is a good thing; it means that you're working the muscle in a way it's never been used before. This is similar to when you go to the gym after a long absence and do a complete weightlifting workout. Of course your muscles will be sore, but that isn't a bad thing! You might want to consider cutting back a little if they are especially sore. Your fitness as a cross-country runner also depends on what you're eating. Be sure to eat healthy foods and to provide your body with the high energy input that it needs for running. It's also helpful to eat smaller meals, but eat more frequently throughout the day (maybe 6 - 8 smaller meals every 2 to 3 hours).  Cut down or cut out the fast foods. They provide empty, non-nutritious calories that don't give long-term energy. Instead, fill up on the complex carbohydrates. Eat lots of veggies, fruits, whole grains, and drink water. Also, get plenty of high quality protein. Before a race, eat lightly....


Jagalah kepercayaan satu sama lain. Jadilah orang yang tepercaya. Jadilah teman yang loyal. Saat terjadi perselisihan, cobalah berkompromi agar kedua belah pihak merasa puas. Hadirlah untuk teman Anda saat ia membutuhkannya. Bela teman Anda saat ia ditindas atau dirundung.

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. You may find it hard in life and think that it is impossible to keep your best friend happy. To be a good best friend really doesn't take much. All you have to do really is make sure you can both trust each other about really important matters. Don't try to trick or use your friend to your advantage; you need to make them know they can trust you.  Realize that your best friend may have other friends. Trust that you're really important to them and let your best friend have a social life outside of you. A love between friends is never jealous. To prevent loneliness from biting you, have a small circle of friends. That way, if one friend is unavailable or they turn out to be your enemy, you'll have other friends to support you. It's good to know as many people as possible, but only have a few close friends that you tell your secrets to. This will lower the chance of your secrets being spilled.  Don't keep secrets. Be open about what's going on in your life and what you hear about other people. If you don't want to talk about something, don't bring it up in the first place. If your best friend insists on hearing and you still don't want to talk about it, say: "You know you're my best friend; if I were going to tell anybody, it would be you. But I'm just not comfortable talking about it with anyone. I promise you'll be the first to know when I'm ready to talk, okay?"  Know that you'll probably go through rough patches. Bear in mind though that sometimes you will have to give them some space so that they can have time alone and think things through. Being a best friend means understanding when a little bit of time alone or space from them can be a good thing. . If they tell you a secret, make sure to keep it. Never tell someone a secret your friend wanted you to keep. Don't even leak it out to someone you know you can trust. A secret is a secret.  Know the difference between a harmless secret and a dangerous secret. Dangerous secrets not only threaten your friend's life, but it can also affect you as well....


Jagalah kerahasiaan jaksa dan klien. Ikuti aturan perilaku profesional negara bagi pengacara. Patuhi hukum.

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A client's case is nobody's business but yours. Disclose that information to the court and to opposing counsel only to the extent that you are required to do so and that is necessary to effectively representing your client. Every state has a set of rules of professional conduct that govern lawyers’ behavior. If you fail to follow these rules, you run the risk of being disciplined, which can result in a suspension or revocation of your law license. If you commit a crime, you not only will be subject to penalties through the criminal justice system, but also to professional discipline. Depending on the nature of your crime, you also are likely to lose your job.


Jagalah kesehatan Anda. Latih kemampuan manajemen stres yang baik. Bergabunglah dengan kelompok konseling atau kunjungi konselor.

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Caregiver stress can increase over time. By taking care of yourself, you're ensuring that you can take care of your loved one more effectively. You will be able to give better care if you are physically and psychologically healthy. There are several ways to safe-guard your health:  Take the time to get your regular doctor's check-ups.If you skip doctor’s appointments, any health condition you might have will probably be more complicated to treat when it is finally discovered.  Eat a balanced, healthy diet. Sometimes it can be difficult to take the time to prepare and eat healthy food when you are absorbed in providing care. But it is important to eat healthy so you have the strength to continue providing care. Adults should aim to eat 4-5 servings of fruits and vegetables per day, eat low-fat sources of proteins, such as lean meats, milk, fish, eggs, soy, beans, legumes, and nuts and eat complex, high fiber carbohydrates like whole-grain breads. Though pre-processed, pre-packaged foods are often quick and easy, over the long-term they are bad for your health because they are generally high in fats, salt, and sugar. Try to get at least 7 - 8 hours of sleep each night. Sleep deprivation will make you more vulnerable to the emotional and psychological stressors of being a care-giver. Care-givers often feel anxious and overwhelmed. Actively trying to manage your stress will help you cope.  Buffer yourself from the stresses of care-giving with a supportive social network. Take the time to maintain close relationships with friends and family. Let them help you, if they can.  Exercise regularly. Try to do at least 75-150 minutes of physical activity each week. When you exercise, your body releases endorphins which will lift your mood and help you relax.Many people walk, jog, swim, or join sports teams. Set aside time to relax. There are many different relaxation techniques such as yoga, meditation, deep breathing, and visualizing calming images. You can try different ones until you find one you like. This will...


Jagalah kesehatan dengan olahraga. Jangan terlalu banyak minum bir atau minuman berkarbonasi. Jangan merokok. Hindari menelan udara. Atasi konstipasi dengan makan dalam porsi kecil namun sering.

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Exercise benefits both your physical and mental health. It will strengthen your body, control your weight, increase your metabolism, and improve your digestion.   Aerobic exercise gets your heart rate up and helps to move things along in your digestive tract. Excellent, enjoyable activities include jogging, fast walking, swimming, and many sports. For best results, try to do at least 75 minutes each week, spread out over several days. These drinks release carbon dioxide and may lead to a buildup of gas in your digestive tract.  How much is too much will be different for each individual, but avoid binge drinking. Excessive drinking can make you more likely to get cancers of the digestive tract, pancreatitis, liver disease, and other digestive health related problems. Smoking can cause people to swallow air and it will increase your likelihood of other health problems. Even if you’ve smoked for many years, quitting will still improve your health, making you more comfortable. Smoking puts you at risk of several digestion related cancers in the:   Esophagus Mouth Bladder Pancreas Kidney Liver Stomach Intestines There are many times when people may do it without even realizing. Common ones include:  Eating too fast. The best way to prevent this is to slow down when eating and thoroughly chew your food. It will also make meals more enjoyable. Chewing gum. When you chew gum, you stimulate your body to produce saliva, making you swallow more frequently. Some air naturally goes with it. Sucking on hard candies. This also stimulates saliva production and makes you swallow more frequently. Drinking through a straw. When you suck the drink up through the straw, it increases the likelihood that you will swallow a lot of air with it. Constipation can block the passage of gas through your system leading to bloating.  The longer the feces remain in your system, the longer they will ferment there, producing more gas. Small meals prevent your system from being overwhelmed and keep things moving through at a steady rate.


Jagalah keseimbangan. Buatlah ia merasa dibutuhkan. Bersikapkah dengan santai.

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In the beginning of a relationship, it is important to spend lots of time together. During this time, you are just getting to know each other and spending time together should be fun. Don’t fight this urge to spend lots of time with him when you are just starting out, but know when to pull it back. The "scarcity principle" suggests that people are more likely to want and value something that's a bit hard to get. This doesn't mean you have to play mind games with your guy, but make sure that you're not available at the drop of a hat every time he calls. Maintain a good balance between spending time with him and spending time on your own.  To get some time away from him, make plans with your friends and family, spend more time alone, or work more to have some time away from him. This strategy may seem odd, but it will be good for both of you. It will give him some time to think about his feelings and it will also give you a chance to think about your feelings. Having some time apart will help the two of you avoid getting bored with each other or taking each other for granted. Doing things to make your guy feel needed may increase his feelings of affection for you. Asking him to help you with something or even just asking for his advice can make him feel needed and important. For example, you might ask him to help you move some furniture in your bedroom or ask him to help you make a decision about your car insurance. Remember: you can't actually make him fall in love with you. He's free to choose what he wants. Beyond that, though, people can't always control who they love. If it's simply not there on his end, resist the temptation to punish him for it.  Accept that if the relationship is meant to be, it will happen; if not, then you're meant for something better. Avoid using the "girlfriend" term until he has said it first. If you say it too prematurely, he may run and never look back. Even more importantly, avoid all talk of marriage and babies––that will definitely scare him away.


Jagalah keselamatan Anda dan anak-anak. Beri tahu teman atau anggota keluarga tepercaya mengenai situasi yang Anda hadapi. Ketahui jalan keluar dari rumah Anda. Selalu bawa ponsel Anda. Hubungi pihak berwajib atau Kementrian Pemberdayaan Perlindungan Anak dan Perempuan.

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Your personal physical safety should be your number one concern when you are with someone who is angry most or all the time. If you have children in the house and they experience harm to their physical, emotional, and mental safety, or they witness violence in the household, you need to ensure your own safety and the safety of your children.  Have a plan so you know what to do if your safety is at risk. If it’s possible, obtain an alternate place to stay or stay in a safehouse to ensure your safety. Use a code word with your children that can be used if anyone is in danger. Teach them what to do in case you use the code word (for example, they should leave the house and run to a specific friend’s house). If you are able, talk with your friend, neighbor or family member about your safety plan. Talk over visual cues that you might use if you are in danger. Identify the nearest exits. If you can’t get out of your house, identify safe areas of the house where there are no weapons or other instruments that can be used to hurt you. Always park your car face out in your driveway and keep the gas tank full. Carry your phone with you and program in important phone numbers. If you are having trouble getting away from your situation, call the National Domestic Violence Hotline. This hotline is staffed with people who can help you come up with a plan. They can also provide you with a shelter to go to. The National Domestic Violence Hotline’s number is 1-800-799-SAFE (7233). The website is http://www.thehotline.org.


Jagalah komitmen Anda terhadapnya. Cari persamaan kalian dan galilah lebih jauh bersama-sama. Bagi tanggung jawab mengerjakan tugas rumah. Beri kejutan dengan membawanya ke kencan istimewa atau menghadiahinya kado spesial.

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Part of being a good boyfriend is staying loyal and committed to your relationship with your girlfriend. Avoid flirting with other girls or blowing off your girlfriend to be with friends. Show her you are committed by spending quality time with her and paying attention to her when you are out socially or with a group. Part of being committed to your girlfriend is also trusting her and not being too protective or overbearing. Try not to control her life or her decisions. Instead of policing her actions or trying to control her, support and trust her. Deepen your relationship by pursuing activities or interests that you have in common. Focus on things that you both share and enjoy. For example, if you both enjoy travelling, plan a trip together overseas. If you both like to watch movies at home, designate one night movie night and watch all of your favorite flicks together. If you and your girlfriend share a home, make sure you pull your weight. Split the household chores with her, such as taking out the garbage or cleaning the kitchen. Try to keep your contributions to maintaining your home equal and fair. If you both have issues around household responsibilities, make sure you talk about it honestly and openly. Work through the issues together and find a compromise where you both are happy. Keep your relationship spontaneous and exciting by planning surprise dates or leaving special gifts for her to find. Let your girlfriend know you appreciate her by surprising her on occasion.  You may surprise her with something simple, like a bouquet of flowers or a small gift. Or you may surprise her by taking her out for dinner or to do an activity that you know she would enjoy. Be open to your girlfriend surprising you with special dates or gifts, as well! Pay attention when she is generous and giving to you, so you can also feel appreciated and loved. Always thank her.


Jagalah kulit Anda tetap lentur dengan mendapatkan asupan protein yang cukup. Konsumsilah karbohidrat kompleks agar tubuh memiliki energi untuk berolahraga secara teratur. Pertahankan kulit muda Anda dengan memakan banyak buah dan sayuran segar. Hindari perubahan berat badan yang terlalu cepat. Jangan takut untuk menyusui bayi Anda.

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Your body uses protein to heal, and this includes damage to the skin, connective tissues, and muscles which help your breasts resist gravity.  The average adult should eat two to three portions of a protein-rich food per day. This can be meat, milk, fish, eggs, soy, beans, legumes, or nuts. Lean meats and low fat dairy products are good because they won't simultaneously increase your fat intake. Complex carbohydrates take longer to digest and provide you with energy for a longer period of time than simple sugars do.  Excellent sources of complex carbohydrates are beans, peas, lentils, peanuts, potatoes, corn, green peas, parsnips, and whole-grain breads. Simple sugars should be avoided and are found in candies, pastries, cake, soda, cookies, and table sugar. Carbohydrates should make up approximately half of the calories you consume each day. This will provide your body with the vitamins and minerals it needs to keep your breast tissues young and healthy looking.  Adults should consume four servings of fruit and five servings of vegetables each day. Tasty options for getting your servings of fruits include berries, cucumber, apples, grapes, cherries, papaya, bananas, and more. Vegetables include broccoli, beets, carrots, celery, lettuce, spinach, cauliflower and potatoes. If you think you are not getting what you need, vitamin and mineral supplements are widely available over-the-counter at drug and grocery stores. If you believe you have deficiencies, first talk to your doctor, and then if they recommend it, try adding particular supplements or multivitamins which contain lots of different vitamins and minerals. Most women will gain and lose weight from their breasts as well as other body areas. Such rapid changes can cause your skin to stretch as you gain weight faster than your body can handle. Similarly, when you lose weight too quickly, you can wind up with excess saggy skin.  If you plan to gain or lose weight, see a nutritionist so you can plan to do it slowly and steadily to prevent your skin from...


Jagalah minat mereka. Jangan menjadi orang yang menakutkan. Jangan bicara tentang diri Anda terlalu banyak.

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Now that you have gotten your crush's attention and you know a thing or two about him/her, you should know how to keep the other person interested in you.  Don’t be afraid to give compliments. Even if you really don't know the other person that much yet, give out compliments based on your conversation. A simple “I LOVE talking with you” is a great start.  Be careful when you are giving compliments about his/her looks. Focus more on other features aside from your crush's body. Tease each other. Teasing is a great way of flirting. You can try giving him/her a nickname or just tease them by the silly thing they did.  Remember to keep the teasing light, and always let the other person know that you are joking. A little “;)” emoticon at the end will help, but guys should avoid using emoticons. Tinder is supposed to be fun and casual. Coming on too strong or too sexual will turn the other person away, and ruin any chance at future flirting. Keep it light, and save the heavy stuff for if the relationship develops. The other person might lose his/her interest if you do. Instead, encourage the other person to talk about his/her self. You can occasionally then throw in some facts about yourself in your conversation. Know if the topic you're talking about also interests the other person. You will know it by the way the other person replies. If it looks like the other person isn't interested, immediately change to another topic in a subtle way.


Jagalah privasi. Jadilah pribadi yang menyenangkan. Temukan aspek positif dari setiap orang dan setiap hal. Jadilah pribadi yang mengasihi orang lain. Jauhkan diri dari orang-orang negatif.

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You can keep things to yourself. So much stress comes from talking about problems with others. While its always ok to share with others if that feels peaceful and freeing to you, never feel obligated to talk about your problems or journey unless you want to. Let no one interfere with your inner needs. Avoid gossip. Friends who want to talk about others or who leave you feeling drained are toxic to your emotional health. Be kind and courteous.  It warms your heart as well. See the beauty in everyone and everything. Noticing what is good about others, instead of what is bad, will help you to feel peaceful with the world. Fall in love with everyone you meet.  Enjoy the spirit in others. Caring for others can bring peace to you. You can also care for animals, which can help you feel valued and loved. Limit time spent with people that make you feel negative in any way. Remember the famous saying, "He who angers you, controls you."


Jagalah rahasia yang dipercayakan kepada Anda. Tunjukkan loyalitas. Kendalikan perasaan Anda. Jangan bersikap kasar kepada orang lain. Bersikaplah asertif Buatlah komitmen untuk memperbaiki perilaku Anda.

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. Never tell someone's story if that person would not want it told. This is a betrayal of trust. The tendency is to let things slip when you are under pressure, tired, or not thinking clearly. If this happens, own up to it quickly, and apologize. This way, the person won't find out from someone else that you have shared their private information. It also gives you a chance to help minimize any damage you may have caused. Loyalty refers to your willingness to protect others and be on their side. This applies both in their presence and, most importantly, in their absence.  Trust becomes solid when a person knows he or she has your loyalty. You can also build trust by putting the interest of another person or your relationship with that person ahead of your own.  For example, you can build trust with your co-worker by staying after work to help with a project, even if you will not get credit for the work. You can gain the respect and admiration of others by managing your emotions. It is hard to trust someone who's emotions are unpredictable or volatile.  A study of Fortune 500 executives found that those who regulated and appropriately expressed emotions were more likely to gain trust than those who did not.  For example, try not to blow up at people when they make small mistakes. This will diminish their trust in you. If you feel overwhelmed by emotion, be aware of signals you are sending. Try to diminish those signals. Unclench your fists, relax your jaw, and release tension in your muscles. Focusing on your breathing can help you manage your emotions. Try to focus your attention on the feeling of your breath. You don’t need to think about the breath or try to change it, just experience the sensation. If you notice yourself getting distracted, gently redirect your thoughts back to your breathing.  If you learn to manage your emotions, the people in your life will feel that they can predict how you will act. They will view you as emotionally reliable, further deepening trust. Some behaviors will seriously erode...


Jagalah rasio yang tepat antara jumlah itik jantan dengan jumlah itik betina. Perkecil jarak antar generasi. Ketahui kapan musim kawin berlangsung. Perhatikan jenis-jenis yang berbeda yang berada dalam satu kandang yang sama. Hitunglah jumlah itik yang ingin Anda kawinkan, tergantung pada berapa jumlah anak itik yang ingin Anda hasilkan.

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This will require a little research on the particular breed of your ducks. Heavy breeds such as the Muscovy and other meat production breeds will usually have a ratio of one drake to five ducks maximum. Lighter breeds such as the Khaki Campbell and Indian Runner can have a maximum ratio of around one drake to ten ducks.  Keeping too many drakes with too few females can cause injury to the females as they can be mated too often. If you are attempting to cross breed, be careful about the size difference between the drake and ducks because this can also potentially cause injury. If you have too many drakes you can keep them in a separate pen during the breeding season. You can mate ducks as a pair if you choose. The problem comes when there are multiple drakes and not enough space and females. You should mate young animals to keep the generation interval low and achieve the greatest genetic progress. First-year drakes and ducks are best for breeding but do not mate birds younger than 6 months old. While some domestic ducks will mate year-round, the typical mating season goes from late winter through spring to early summer. This is the most likely time that your ducks will show mating behavior and lay eggs. Mating behavior will include head bobbing, pecking, neck biting and attempts at mounting by the male. Ducks will typically mate with any other duck including those of different breeds. If you want to create particular crosses you must keep breeds separate that you do not want mixed in. If you do not want your ducks mixing and you have multiple breeds then you should separate them during breeding season. Muscovy ducks that mate with another domestic ducks will produce mule ducks. Mule ducks are sterile but can be good meat producers. Mixes between other domestic ducks will not be sterile. This will depend on the number of ducklings you want to produce. For most breeds, one duck can produce around 100 marketable ducklings per season. You will get better results when you have less birds being mated and housed...


Jagalah semuanya tetap bersih dan sekering mungkin. Biarkan pantat bayi kering. Oleskan krim popok.

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Wash off your baby's bottom with warm water.  Resist the temptation to wipe the area if possible. A bulb syringe can be used to spray water to the sensitive spots. Gently remove any remaining poop with a dab of a baby wipe or wet cloth.  If you do use a baby wipe, don't use one with any alcohol or fragrance. Diaper rash is a common kind of contact dermatitis where the skin gets inflamed due to prolonged contact of urine and fecal matter on the skin of the baby. If not caught early it may become infected by bacteria or yeast.   Avoidance of irritants and frequent diaper changes are -- hands down -- the best preventive measures. If you must towel dry, dab gently. Don't rub! That'll just irritate the skin further. Consider the following options:  Place a new diaper on your baby, but place it loosely (or use one that's too big). Keep your baby in the buff for even just a few minutes. The more time she can air out, the better. Consider having your baby sleep diaper free, too. You can put down a protective sheet on your baby's crib to keep from having to deal with disasters in the wee hours of the morning. For the record, drying the rash in open air is effective in helping clear up the diaper rash. Various diaper creams are available without a prescription. Zinc oxide is an ingredient in many creams and can be effective alone to treat a moderate rash. But petroleum ointment or petroleum jelly, non-petroleum jelly, and lanolin products work, too.  Diaper creams can help decrease the rash and provide relief from it. Zinc oxide, commonly known as Desitin, provides an effective barrier against skin irritants which lessen friction to irritated skin. (In other words, it protects against stool and urine.) Skip the talcum powder; it's bad for the lungs. If you must, opt for a cornstarch powder, but even that isn't great -- it can cause yeast to grow and lead to another rash.


Jahit atau pasangkan staples pada luka berat dengan bantuan tenaga medis profesional. Rawat daerah sekitar luka dengan hati-hati. Hindari aktivitas atau olahraga yang dapat menyebabkan luka terasa sakit selama paling tidak 1-2 minggu. Kunjungi dokter kembali setelah luka sembuh.

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If your cut is deep, wide, or jagged, your doctor may decide that you need stitches (a.k.a. sutures) or staples for it to heal well. When a doctor stitches or staples a cut, he or she will first clean the cut and give you numbing medicine by injecting it around the wound. After the doctor completes the stitches, he or she will dress the cut with a bandage or gauze.  Stitches use a sterile surgical needle and thread to join the edges of a cut together. They can be absorbable, and dissolve over time, or non-absorbable, and will need to be removed after the wound heals. Staples used on cuts are special surgical staples that perform the same task at stitches and must be removed like non-absorbable stitches. It is important to take care of your stitches or staples to make sure the wound heals well and does not get infection. To do this:  Keep your stitches or staples dry and covered with a bandage for several days. The doctor should tell you how long this should be. It is usually one to three days depending on the type of stitches and the size of the wound. Once you can get them wet, gently wash the wound over the stitches or staples with soap and water when you shower. Do not submerge the wound underwater, like in a bath or when swimming. Too much water can slow down healing and result in infection. After washing the area, pat it dry and apply antibiotic ointment. Cover the area with a bandage or gauze unless otherwise directed by your doctor. Your doctor should tell you specifically how long to do this. Stitches can break, causing the wound to open again. Call your doctor if this happens. Call your doctor if you develop signs of infection (e.g. fever, redness, swelling, drainage of pus, or red streaks radiating from the wound). Non-absorbable stitches and staples will usually be removed five to 14 days after they are put in. Once they are out, make sure to protect the scar from the sun using sunscreen or covering it with clothes. Ask your doctor if there are any lotions or creams they can recommend to help your...


Jahit kain dengan sisi luar saling berhadapan. Balik kain. Tambahkan karet elastik. Jahit ujung karet. Satukan ujung kain dengan menjahitnya menggunakan tangan.

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Fold the fabric you cut out in half lengthwise so that the printed or colored side is facing inwards. Pin and sew a straight line by hand or with a sewing machine, leaving about 1/2 inch (1.25 cm) seam allowance. After you sew the long side of your fabric, you should have a tube with two open ends. Turn the tube so the printed sides are facing out. Attach a safety pin to one end of the elastic, and feed it through the fabric tube. Make sure to hold the other end of the elastic so it is not pulled through the tube. Pin the two ends of elastic together so that they overlap slightly. Sew stitches in the shape of a square so that the square covers the overlap, and then sew a diagonal through this box. The x-box stitch will ensure that the elastic will not come apart when you tug on it.  Hand sew or use a sewing machine for this part. Make sure not to sew the fabric to the elastic during this step. Use a whip stitch so the stitching will not be seen from the outside of the scrunchie. To make a whip stitch, first place the raw edges of the fabric on top of each other and fold the ends slightly inward. Sew stitches around the ends, alternating the stitch between each fabric end.


Jahit kain stiffener ke pinggiran topi secara melingkar. Satukan bagian pinggir potongan kain. Lipat pinggiran yang tampak kasar, lalu setrika sampai rapi. Jahit kain stiffener ke pinggiran kain. Buatlah kerutan disekitar lingkaran topi. Satukan bagian atas topi dengan jarum. Jahit bagian atas topi di pinggir untuk menyatukan keduanya. Selesai.

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Take the stiffener or interfacing and fold it in half lengthwise, to make the strip half as long. Then use a sewing machine or sew by hand to create a seam about ¼ inch (.63 cm) in from the edge that connects the shorter, raw edges of the interfacing. Do the same for the brim piece, so that you are left with two loops. Take the loop you made from your brim piece and cuff it in on itself to make it half its original width. This should leave you with a cuffed piece of cloth that has a folded edge on one side of its length and raw edges on the other side. After cuffing your brim piece, fold the raw edges of the brim piece inward about ¼ inch (.63 cm). Make sure to fold them over to the inside rather to the outside to hide the raw edges. Iron the brim piece, paying special attention to press the area you just folded over. Turn the brim piece inside out so that the seams are visible. Then tuck the stiffener or interfacing into the ¼ inch (.63 cm)  “cuff” that you made by tucking in the raw edges. Sew by hand using straight stitches or use a sewing machine to sew the two fabrics together. Adjust your sewing machine’s stitch length and the machine’s tension to the highest setting. Then place the edge of the circular cloth under the needle of the machine and sew all the way around the circle, about ½ inch (1.25 cm) from the edge. This will create ruffled pleats in what will become the puffy top of the chef’s hat.  Adjust the stitch length and tension of your machine back to the usual settings after you finish. If you don’t have a sewing machine, hand sew using long, straight stitches and pull tightly after each stitch to create pleats. Slide the ruffled top part of the hat into the “cuff” of the brim piece you made, so that ½ inch (1.25 cm) of the ruffled hat top is inside the open part of the brim. Pin all the way around the top of the brim to keep the top part of the hat in place. Hand sew or machine sew all around the brim where it overlaps with the ruffled top piece, about ¼ inch (.63 cm) from the top edge of the...


Jahit luka dalam. Pergilah ke dokter jika infeksi luka Anda bertambah berat. Bicarakan penggunaan antibiotik oral atau topikal dengan dokter. Tanyakan vaksin tetanus kepada dokter. Konsultasikan penyakit kronis atau kekhawatiran Anda lainnya. Segera cari pertolongan medis untuk mengatasi gejala berat.

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If the wound completely punctures through the skin or is wider than two millimeters, you should consult a doctor or visit an emergency clinic. If you have trouble closing the wound on your own or can see any exposed muscle or fat, you will likely need stitches.  Getting stitches within a few hours of the injury will reduce the risk of scarring and infection. Keep in mind that wounds with jagged edges are more likely to become infected, so make sure you see a doctor if you have this type of wound. Call a doctor immediately if redness and swelling spread beyond the wound or infected site. If you’ve already seen your doctor, call them for a follow-up if a fever persists for two days after starting an antibiotic, or if the infected wound shows no signs of improvement for three days after starting an antibiotic.  Signs of a worsening infection may include:  Increased swelling Red streaks traveling away from the wound A foul odor coming from the wound Increased amounts of pus and fluid coming from the wound Fever Chills Nausea and/or vomiting Swollen lymph nodes When you have your doctor examine the infected wound, discuss whether you should take topical or oral antibiotics. A topic antibiotic is an ointment that you apply directly on the infected area and is the most common form of treatment. Oral antibiotics, or systemic antibiotics, are taken by the mouth and are best if your doctor believes the infection is spreading or if your immune system is compromised. Tell your doctor about fever or any other symptoms, and be sure to mention any chronic health conditions or medications that might have weakened your immune system. It’s always best to talk to a doctor about getting a tetanus shot if the wound is deep or dirty. Puncture wounds from soiled or rusty surfaces can cause tetanus, but most standard vaccination programs protect against the disease. If you haven’t had a tetanus shot in the last five years, you might need a booster. You should contact your doctor immediately if you have any concerns about the nature...


Jahit pinggiran ibu jari. Sematkan jarum pentul dan jahitkan bagian ibu jari. Masukkan bagian fourchette pertama di antara jari-jari pertama Anda. Ulangi prosedur ini dengan dua fourchette lainnya. Jahit bagian pinggir sarung tangan Anda. Ulangi dengan sarung tangan kedua. Coba kenakan sarung tangan Anda.

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Fold the thumb piece down its center and stitch along the top and side, joining them together. Stop just short of the bottom curve.  If you want to hide your stitching, make sure that the right sides of all pieces face each other as you stitch and turn the pieces right-side out once they are stitched together. Alternatively, you can keep all of your stitching on the outside of the gloves, allowing it to remain visible. In that case, keep all of the pieces right-side out as you stitch them together. Hidden and visible stitches are both an option with leather, so this is merely a personal style choice on your part. Insert the open bottom of your thumb piece into the thumb hole of your trank piece. Pin the edges of the thumb to the edges of the hole, then sew around the entire joined edge.  Make sure that the thumb points upward as you insert it into the thumb hole. The thumb piece edge and thumb hole should match pretty evenly. You can bend the edge of the thumb hole inward so that the right sides of the hold edge and thumb piece face each other, or you can pin/sew the right side of the thumb edge along the wrong side of the hole edge. Either option will work, so again, this is merely a matter of style preference. You will need to connect it to the palm and back sides of your trank pattern. Pin and sew in place.  Attach the fourchette to the palm side of your pattern first. Once the piece has been sewn onto the palm side of the trank, attach it to the back side of the trank. Sew from the tip of the index finger and down along the palm side slit, then back up to the tip of the middle finger. When joining the fourchette to the back trank, start from the tip of the middle finger and move down the slit, then back up to the tip of the index finger. Once the fourchette between your index and middle fingers has been sewn on, move onto the fourchettes between your middle and ring fingers and between your ring and pinky fingers. The sewing method for these other two fourchettes is exactly the same as the sewing method...


Jahit tiap potongan quilt agar menyatu. Tekan permukaan quilt dengan setrika. Gunakan satu lembar kain untuk untuk bagian belakang quilt Anda. Ratakan lapisan quilt batting (busa kapas) di atas kain. Letakkan bagian depan quilt menghadap ke atas. Jahit semuanya agar menyatu.

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Go strip by strip. You can use a sewing machine or do it by hand, if you trust your stitches - and if you have the patience.  Once you have all your strips sewn, then sew the strips together. It'll be easiest to get each strip together first instead of patching it together haphazardly. Make sure the sides of the fabric are all facing the right side! Printed sides need to be together. If you're using a sewing machine, make sure your foot is set at 1/4". Set it at the temperature appropriate for your fabric. Flatten the seams to be sure the quilt will have a straight look when completed. It needs to be 8 inches (20.32 cm) wider and longer than the finished quilt top. A fabric store will cut it for you, but you may need to buy two long pieces and sew them together.  Lay out the backing in an area where you can spread out your work. Place it face down on the floor. The pretty side should be facing away from you. Put the backing down on the floor or a large, wide table. Place the better side of the fabric face down. Spread the backing out evenly. Tape the top and bottom to the floor using masking tape, smoothing out wrinkles as you go, before taping each side down. It's important to get this as smooth and wrinkle-free as possible, without pulling the fabric so tight that natural line of it is distorted. Once you are happy with that, take some Quilter's 505 and spray it liberally over the fabric. The batting will tend to hold creases from where it was folded, but as long as you have smoothed them out, don't worry that the crease lines are still visible (as above). Batting does not need to be ironed. Spray another layer of 505 on the batting. It all needs to be flat with no wrinkles. You'll notice that the quilt top is smaller than the bottom two layers - this is intentional as otherwise it is very hard to align the layers perfectly. Smooth out any wrinkles, until your quilt top sits perfectly flat. Pin the sections together at a distance of 6 inches (15.24 cm) apart. You can use as many or as few pins as you'd...


Jahitkan jahitan jelujur di sekeliling tepian kasar. Lipat dan tekan. Jahitkan ke bagian dalam tepian yang dilipat. Rapikan tepian yang kasar. Lipat garis keliman. Jahitlah bagian tengah keliman yang sudah dilipat. Tekan keliman.

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Use your sewing machine to sew an even line 1/4 inch (6 mm) in from the raw edge of your chiffon.  This line will give you a guide, making the hem easier to fold. It also eases the edge in a bit, making it tighter and easier to fold under later on. Consider increasing the thread tension by one place further than necessary for this basting line. Restore the setting to normal once this line is complete. Turn the raw edge in toward the wrong side of the material, folding it along the basting line. Press it in place with a hot iron.  Holding the fabric somewhat taut along the basting line can help you fold the edge while pressing it in place. Move the iron up and down, rather than moving it side to side, to prevent the material from stretching or shifting as you press it. Use plenty of steam as you press the fold in place. Use your sewing machine to sew another line around the edge of the chiffon. This one should be 1/8 inch (3 mm) in from the folded edge. This line of stitches will act as another guide, making it easier to fold in the hem once more. Use sharp scissors to trim back the raw edge as close to the new sewing line you just created in the previous step. Make sure that you do not cut beneath or into the stitches as you complete this step. Turn the material in toward the wrong side again, just enough to fold the raw edge under. Press this fold in place with an iron. The second line of stitching you made should be folded in during this step. Your initial line of stitching will still be visible. Slowly stitch around the hem, working along the edge of your hemline, until you reach the end of the hem.  You should have to visible lines of stitches from the back and one visible line from the front. You can either use a straight stitch or an edgestitch for this step. Do not back tack your hem in place. Leave enough thread at the beginning and end of the seam to knot it by hand. Iron the hem one last time to flatten it out as much as possible. This step completes the process.


Jahitlah dengan tangan potongan-potongan kain menggunakan teknik jelujur. Letakkan sehelai tisu di bawah kain sutra. Semprotkan fabric stabilizer. Ujilah mesin jahit dengan menjahit secarik kain. Tarik ke belakang benang atas (top thread) dan benang kumparan (bobbin thread). Bawalah jarum secara manual ke arah kain. Pegang kain sutra dengan lurus. Buat beberapa jahitan lalu jahit dengan teknik tusuk tikam jejak (backstitch). Jahit dengan dengan kuat namun pelan. Periksa perkembangannya sering-sering. Berhati-hatilah jika akan melepas keliman. Selesaikan keliman.

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Hand-basting is a technique of using long, loose stitches to hold fabric together and make sewing easier. Since silk is so slippery, it can be helpful to hand-baste the pieces with a stitch that looks like a dotted line. Read “How to Baste Fabric” for more information. If your silk fabric is slipping too much while sewing, try layering a piece of tissue paper underneath your sewing area. The needle will sew through both layers, sewing them together. When you’re done sewing the piece, you can just tear away the tissue paper. You can also use a spray-on fabric stabilizer, which will stiffen the fabric somewhat and make it easier to manage while you cut it. This is available at fabric stores and online. Check how your sewing machine settings will respond to the silk by test sewing on a scrap piece of silk. Make adjustments to the tension and gauge of your thread before you move on to sewing your project. Aim for 8-12 stitches per inch, although this might vary depending on your project. As you set the fabric in place at your sewing machine, pull the top thread and bobbin thread back away from you. This will ensure that it won’t get accidentally wrapped up in the machine foot, which could cause holes or pulls in the fabric as you sew it. Rotate the hand wheel to bring the needle down into the fabric. This will ensure that the sewing machine will start very slowly and the fabric won’t pucker or catch on the foot. Gently flatten the fabric so that it feeds straight into the machine. Don’t pull it taut, however, as this can cause puckers in the final sewing project. Start out your stitching with a few stitches and then secure them by backstitching along them. This will ensure that the stitches won’t come out. Do so very carefully, so that you don’t accidentally allow the silk fabric to creep or bunch up at the beginning. Silk has a tendency to bunch and gather, so go slowly when you’re sewing this fabric. Try a steady pace to ensure that the stitches are even and consistent. Slow down or pause to make sure the...


Jalan cerita Helena, Chapter 3. Jalan cerita Chris, Chapter 2-3 dan 2-4. Jalan cerita Leon, Chapter 4. Jalan cerita Ada, Chapter 2. Jalan cerita Jake, Chapter 4.

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In this chapter, you can find 2,000 SP in a coffin near where you talk about Simmons and Ada. There are also 5,000 SP in a coffin near the spike trap. Kill the zombies you encounter for extra SP. When you fall into the next area after pulling the levers, let the game save, then quit the level and repeat as needed. For extra SP, try shooting the zombies in the head to make them Bloodshots, which are worth more. These chapters have lots of enemies that drop high amounts of SP. Each Ogroman enemy (the giant-like creatures with red organs on their backs) drops 4,000 SP. There are two Ogroman enemies in 2-3 — avoid using the third AA gun to be able to get the SP from the second Ogroman. In 2-4, there are several Napad enemies (the ones with hard armor shells you need to break) worth 1,500 SP each and several Strelat enemies (the lizards that spit spines at you) worth 1,000 SP each. Try using the grenade launcher to kill all the Napads in the foyer to get about 10,000 in a very short time. In this chapter, you're in a race against Chris. If you're quick, you can rack up tons of SP in a short amount of time. Beating Chris to the elevator nets you 2,000 SP. After, when you're hacking the locks, use the shotgun to take down the drones effectively. If you do well, you'll beat Chris and win 14,000 SP. After the Simmons cutscene, the game will save and you can repeat this process for more SP. A good deal of SP is scattered through the entire chapter. Napads are worth 1,500 SP each, while Whoppers (the enormous fat zombies) are worth 2,500 each and Shriekers (the zombies with the large red growth on their chests) are worth 1,000 each. There are also lots of SP drops distributed in the various boxes, including a 4,000 SP drop in the treasure chest after the first Napad. Level 2-3 is especially lucrative — killing the enemies in the underground lab can earn you about 25,000 SP in less than ten minutes. Jake has one of the easiest opportunities to farm SP in the entire game. The shopping district part of Chapter 4 has no...


Jalan kendaraan lebih lambat dari biasanya. Minimalkan gangguan. Kenali rute dan buatlah rencana navigasi. Gunakan sistem pendamping. Berhati-hatilah saat meninggalkan tempat parkir.

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When you are learning to do almost anything, slowing down is usually pretty helpful, and this is definitely true when adjusting to a new way of driving. Since you will be looking at the road from a new vantage point, it’s possible that your reaction time will be a little slower than it was before. If you are driving fast, then this will only make your slow reactions seem worse. Don’t be afraid to go slower while you get the feel of this new way of driving. People may get up close behind you, so it’s not a bad idea every so often to pull off to the side and let those people pass you. It is better to have a few people angry at you and to take more time on your first drive than to go faster than you can handle; which could cause an accident. A lot of drivers tend to get in the groove of driving and often let themselves multi-task while they drive. You may be used to adjusting the stereo system, looking at your phone to text or navigate, reaching behind you to find something in the back seat, or eating a quick lunch on your commute. Don’t do all that, focus on the road.  Consider whether or not you think you might need to do these things and specifically do them before you get going. It can also be a good idea to do without listening to the radio on your first driving trip. You most likely don’t know the roads when you are starting to drive on the left-hand side, so it can be really helpful to learn the basics of the journey you are about to make. Before you start your journey, study the map and try to have a good idea of where you are going. If it is possible to set audio navigation on either your mobile phone, the car itself, or a satellite navigation (sat nav) system, do so. Having the route clearly defined will free you up to focus only on driving properly. If at all possible when learning to drive on the opposite side of the road from which you are used to, it is good to bring another passenger who can help you remember to stay on the correct side of the road. They can also act as navigator and help you find...


Jalan-jalan. Lakukan sesuatu yang benar-benar berbeda. Berdandanlah. Bujuk dia untuk berdansa. Berilah dia kejutan.

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Nothing beats a spontaneous weekend road trip after a long, hard week. Plan something simple and fun, like a trip to the beach or to a wooded area a few hours south. Or maybe there's a restaurant you've both been meaning to try, though it's four hours north. Just pack up your car, make a plan, and go for it. Or don't make a plan -- just get in the car and go wherever the wind takes you. You'll see that your man really appreciates the effort you've made and will breathe some more life and fun into your relationship. Plan something totally new for the two of you to do together, whether you're taking a sushi making class, learning Japanese together, or doing partner yoga for the first time. It doesn't have to lead to any major self-discovery or achievement, and you never have to do it again; just making the effort to try new things from time to time can go a long way in helping your relationship stay fresh and in continuing to keep up the romance. You shouldn't put on a ball gown if you're just sitting around the house all day, but if you're going on a date or just hanging out outside the home, make an effort to look nice and maintain your appearance so that your man sees that you've made an effort. You should both dress up to keep the romance alive and to maintain the passion and attraction of your relationship. And if you're not going anywhere fancy, to try to still maintain your appearance to show that you do care and so you both don't get complacent. Yeah, so most guys don't love the idea of taking ballroom dancing lessons with their ladies, but if you're out at a bar or a club and the music is pumping, drag him onto the dance floor for a song or two. Just moving your bodies together and enjoying the beats you hear will help you let loose and have a great time together. This will definitely kick up the passion and romance factor. To keep things interesting and to make sure your man always feels romanced, you should surprise him from time to time. A little unpredictability never hurt anyone, and if you plan a...


Jalani dan nikmati hidup Anda sepenuhnya Luangkan waktu bersama orang-orang yang Anda sayangi. Buatlah jurnal terima kasih. Jagalah diri Anda baik-baik.

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. Ultimately, it's best to avoid spending too much time worrying about death and dying. Instead, fill each day with as much joy as possible. Don't let little things get you down. Go outside, play with friends, or take up a new sport. Just do anything that will take your mind off dying. Instead, focus your mind on living. Many people with the fear of death think about it daily. It means that you have a lot of things you want to do in life. Let the fear work through and ask yourself, “What is the worst thing that will happen today?” Today you are alive, so go and live. Surround yourself with people that make you happy and vice versa. Your time will be well-spent – and well-remembered – when you share yourself with others. For example, you can rest assured that your memory will live on after you die if you help your grandchildren develop happy memories of you. A gratitude journal is a way for you to write down and acknowledge the things you're thankful for. This will help keep your focus on the good things in your life.  Think of good things about your life and cherish them. Take some time every few days to write down a moment or thing that you're grateful for. Write in depth, savoring the moment and appreciating the joy you've received from it. Avoid getting involved in bad situations or doing things that can raise your chances of dying. Avoid unhealthy activities like smoking, drug or alcohol abuse, and texting while driving. Staying healthy removes some of the risk factors that can lead to death.


Jalani dengan fleksibel. Pertahankan komunikasi dengan komite. Pecah disertasi Anda menjadi bagian-bagian yang lebih kecil. Menulis dengan rutin. Susun sebuah jadwal. Gunakan waktu Anda yang paling produktif. Buatlah sebuah tempat kerja khusus Apabila Anda mencoba menulis disertasi di atas tempat tidur atau sofa, perhatian Anda akan mudah teralihkan. Bagikan pekerjaan Anda secara rutin. Sediakan waktu untuk beristirahat. Jaga kesehatan.

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Know that even if you have the most detailed, thoughtful plan imaginable, you might discover that your project is headed in the wrong direction. Perhaps your preliminary laboratory test results don’t show what you think they will, or the archive you visit doesn’t have the evidence you think it has. Maybe, after extensive research, you realize that you’re asking an unanswerable question. This is not necessarily a crisis. Most graduate students have to adjust their dissertation plans in some way. It is quite common from the final dissertation to differ significantly from the prospectus/proposal.  As you research, the direction of your work may necessarily shift or change. The dissertation process can be an isolating one: you’re researching and writing alone, sometimes for years at a stretch. You may find that no one is checking up on your progress. Make sure that you contact your advisor and other committee members with updates on your work and any questions that arise. This will prevent unpleasant surprises down the road – if, for example, a committee member does not like a new direction that your project is taking, it’s better to know that early than to find out when you submit your manuscript. It can be overwhelming to start working on page 1 of what will ultimately be a 300-page (or longer) manuscript. Try to think about one chapter (and even one sub-division of one chapter) at a time. Even before your research is complete, you can start outlining and writing small parts of your dissertation. Do it! A year in the future, when all you’re doing, it seems, is writing, you will be very, very glad that you did. Don’t assume that you need to start with your first planned chapter and move straight through the projected manuscript. If your first solid research yields something that speaks to your third chapter, start there! Move back and forth between chapters if that’s what works best. You may be able to set your own schedule, or you might need to work with your advisor to come up with an appropriate timeline.  Be...


Jalani diet BRAT. Konsumsi makanan tertentu. Hindari makanan lain. Konsumsi makanan dalam porsi kecil. Konsumsi jahe. Sesaplah minuman sedikit demi sedikit.

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The BRAT diet was developed to help people who can't have normal foods because of nausea, vomiting, or diarrhea. This diet contains just bland foods that won't irritate your stomach. BRAT stands for bananas, rice, applesauce and toast. Only follow the BRAT diet for a short time, 24–36 hours. It is only intended to help you fight off stomach issues for a short while. You don't get the nutrients necessary while on this diet. In addition to the BRAT diet, or after you have been on the BRAT diet for a day or so, there are other foods that you can eat that should keep your nausea at bay. There are certain foods that have been shown to help against nausea and are easier on the stomach, especially if you're experiencing morning sickness or pregnancy induced nausea. Try bland foods that are more substantial, such as crackers, English muffins, baked chicken, baked fish, potatoes, and noodles. You can also try mints, clear soup, flavored gelatin, angel food cake, sherbet, popsicles, and ice cubes made of apple or grape juice. There are certain foods that will only make your nausea worse. These items can irritate your stomach and can lead to acid reflux, nausea, and vomiting. When you are feeling nauseous, limit or do not eat:  Fatty foods such as fried foods Spicy foods or seasonings Processed foods such as chips, donuts, fast food, and canned foods Beverages with alcohol and caffeine, especially coffee Foods with strong aromas When you are feeling unwell, avoid eating three large meals. Instead, eat several small meals throughout the day. This gives your stomach less work because there is less to digest. Meals should consist of the mild foods already discussed. Ginger is often used to help reduce nausea.  Ginger may help calm the stomach as well as indigestion. You can use ginger in a variety of ways, such as adding fresh ginger or ginger powder to recipes, sucking on ginger hard candy or fresh ginger root, and drinking ginger tea. You can also buy ginger capsules through many herbal stores. Common dosage is 1000 mg...


Jalani diet BRAT. Tambahkan makanan yang lebih kompleks secara bertahap. Hindari makanan yang dapat menimbulkan rasa tidak nyaman di perut. Minumlah cairan (clear liquid) yang banyak. Seduh teh jahe atau teh pepermin. Hindari cairan yang dapat menyebabkan mual atau muntah.

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Some doctors suggest the BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast. These foods can help you recover from nausea and vomiting because the foods are low in fiber and easy to digest and help replace nutrients lost. The American Academy of Pediatrics (AAFP) no longer recommends the BRAT diet for children. Instead, the AAFP recommends that children resume eating a normal, well-balanced, age appropriate diet within 24 hours of getting sick.  Some other foods that are easy to digest: Crackers: saltines, oyster crackers, rice crackers or other "white flour" crackers. Boiled potatoes Noodles/Pasta: plain egg noodles, pasta, or ramen noodles. Avoid whole wheat. Gelatin: often referred by brand names such as "Jello" although any will do. The choice of flavoring is yours. Once you are able to keep down very simple foods such as broth, rice, bananas, and toast, add more complex foods as you feel better. This can help minimize nausea and vomiting and will not strain your stomach. Examples of more complex foods you can try as you feel better are cereal, fruit, cooked vegetables, chicken, creamy peanut butter, and white pasta without sauce. It’s important to be gentle on your stomach at this time. Avoiding foods such as dairy or spicy dishes can help prevent further vomiting.  Avoid fatty foods, including fried dishes. For example, if you have been vomiting, a greasy cheeseburger is likely to exacerbate your nausea and may make you throw up more.  Stay away from spicy foods such as curries, chili, Buffalo wings or barbeque.  Dairy products including milk, yogurt, and cheese may make you more nauseous or vomit.  Sugary foods such as cookies and cakes may trigger nausea or cause more vomiting.  Stay away from whole grain breads, cereals, or pastas until your nausea has passed.   Nuts and seeds may also upset your stomach. Stay hydrated when you have been vomiting or sick. Drinking plenty of clear liquids may help you stay hydrated and also soothe your stomach and relive nausea.  Liquids are more...


Jalani diet sehat dan seimbang. Hindarilah makanan yang kaya kandungan gula dan lemak. Tingkatkan asupan serat. Konsumsi makanan kaya kandungan asam lemak omega 3. Tingkatkan asupan kalium. Konsultasikan penggunaan suplemen dengan dokter.

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When trying to lower your blood pressure, it's important to focus on moderation and eating a balanced diet. Try eating a plant-based diet with lots of fruits and vegetables and few meats, milk products, and eggs.  Try to have at least 1 meal each day that doesn't include meat and mainly consists of fruits and vegetables. For example, you could have a salad for lunch that consists of several cups of leafy greens and is covered in a variety raw vegetables and seeds, such as carrots, cucumbers, celery, and sunflower seeds.  When you do eat meat and fish, make sure it is a lean type, such as chicken or salmon without the skin. When you eat or drink dairy products, make sure you are picking low-fat options. This means you should avoid candy bars, processed carbs, and red meats. These foods may be delicious but they provide little nutritional value, and you can get what value they have from healthier choices.  Instead of eating red meat, eat healthier meats like chicken or fish. If you have a craving for sugar, eat a piece of fruit instead of a piece of candy. Fiber won’t lower your blood pressure on its own, but it helps to regulate your digestion and keep you healthy in general. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes (beans and peas) are also rich in fiber, as are whole-grain products.   Some of the best foods you can eat to increase your fiber include pears, strawberries, avocados, apples, carrots, beets, broccoli, lentils, and kidney beans.  It is recommended that you eat 8 to 10 servings of vegetables and fruits each day, so vary the foods you eat when adding fiber to your diet. The typical American diet is deficient in omega-3 fatty acids (fish oil), and restoring some balance here may naturally reduce your blood pressure. Consume fish twice a week or more, as they will provide you with omega-3 fatty acids, lower fats called triglycerides, and promote overall heart health.  Fish is high in protein, and many types of fish, including salmon,...


Jalani diet sehat dan seimbang. Pertahankan tingkat aktivitas Anda. Cobalah melatih wajah secara rutin.

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Increased sugars and starches can contribute to swelling. To help manage this, eat a healthy, well-balanced diet that incorporates high-quality proteins and non-starchy vegetables such as leafy greens. Try to get at least 5 servings of fruits and vegetables per day, and minimize your intake of alcohol. sugary beverages, and processed foods. Lack of activity can cause fluid build-up that may cause or increase swelling. Incorporate at least 30 minutes of moderate physical activity such as jogging or walking into your daily routine to help manage chronic swelling. Facial exercises such as sucking in your cheeks and pursing your lips can help keep the face toned and firm. Other potentially effective facial exercises include: Gently tapping your face with both of your middle fingers at the same time. Placing your fingers in the shape of a peace sign and gently moving your brows up and down. Pursing your teeth together and then making exaggerated "OO, EE" movements.


Jalani diet sehat untuk memenuhi nutrisi yang diperlukan bulu. Minumlah banyak air untuk mencukupi kebutuhan cairan sepanjang hari. Berolahragalah secara teratur untuk merangsang aliran darah ke folikel bulu. Cari cara untuk bersantai dan mengurangi stres. Stimulasi folikel bulu dengan memijat wajah secara rutin. Tidurlah 7-9 jam setiap malam. Berhentilah merokok untuk memperbaiki kesehatan secara keseluruhan.

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Proper nutrition speeds up hair growth and prevents it from looking patchy. Instead of eating processed food, consume fish, eggs, lean meat, and other sources of protein. Combine that with a helping of fruits and vegetables at every meal.  Sources of protein, including meat and eggs, have zinc, oil, and fat hair needs to grow. The rest of your body needs these things too, so if you aren’t getting enough, your hair won’t have as much opportunity to grow. Other foods, such as fruit and vegetables, have vitamins responsible for hair growth. Vitamin B, for instance, helps a lot. Vitamins A, C, and E are also essential. Your body, including your growing hair, needs water to function. Drink about 2 L (68  fl oz) of water per day. Even a mild case of dehydration stops hair growth and even leads to hair loss. Proper hydration can speed up hair growth.  Replace your normal drinks with fresh water. Try carrying around a water bottle to ensure you get enough to drink. Sugary fruit juices and sodas aren’t great for your health, so they could potentially slow down hair growth. Exercising comes with many benefits, but the main one is circulation. Aim on working out 3 or 4 times a week, focusing on aerobic exercises that get your blood pumping. Fresh blood brings more nutrients to your hair follicles, increasing their growth rate. You could take a walk, hop on a treadmill, play a sport, or do any number of other exercises.  Even mild to moderate exercise, such as a brisk 30-minute walk, helps with hair growth. Exercise is also a good way to relieve stress. However, don’t overdo it. If you wear yourself out, you may end up with more stress and even injuries your body needs to heal. Stress is one of the most common reasons why people notice their hair isn’t growing as well as it ought to be. Stress slows down new growth, so controlling it is an essential part of getting your beard or mustache in quicker. Set aside time to do activities you enjoy, whether that is going out with friends, playing games, or listening to music....


Jalani diet yang tepat dan seimbang untuk menjaga bagian-bagian tubuh Anda, termasuk bulu mata, berfungsi secara optimal. Jika diperlukan, Anda juga dapat memakai primer bulu mata. Berhati-hatilah dalam memilih maskara dan bagaimana menggunakannya. Jangan menarik-narik bulu mata Anda. Sisirlah bulu mata Anda dmenggunakan sisir khusus bulu mata! Berikan pijatan pada kelopak mata!

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A balanced diet should keep all your bodily functions running properly, including the body's ability to grow eyelashes. For an added boost, though, make sure to consume plenty of B-complex vitamins, especially biotin. Some dieticians claim that B vitamins can help eyelashes and the hair on your head grow.  In fact, some evidence suggests that a biotin deficiency is one possible cause of premature or rapid eyelash loss. Biotin can be found in natural food sources, including nutritional yeast, liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes, and mushrooms. You should also look at getting more silicon into your diet to promote better hair growth overall. Silicon can be found in asparagus, cabbage, cucumbers, olives, green beans, beer, rice, and oats. Many standard times of mascara can make your eyelashes look great, yet ultimately damage them. Eyelash primer should be used beneath these lashes to protect them from the harsh ingredients of your mascara and eyeliner Look for primers that contain pro-keratin. This nutrient can protect and strengthen each eyelash you apply it to. As a general rule, less is more when it comes to mascara and eyelash health. The less often you use mascara, the quicker and stronger your eyelashes will grow. When you do decide to put a little mascara on, though, there are some choices that are better than others.  If you have sensitive eyes, you might want to consider investing in hypoallergenic mascara to reduce irritation. When your eye becomes inflamed, you are more likely to lose lashes. Avoid waterproof mascara. These formulas are very potent, and the ingredients used to get the mascara to stick to your lashes can cause damage to weak eyelashes. Instead, try a mascara with a conditioning formula that helps to protect and hydrate your lashes. When you do wear mascara—or any eye makeup, for that matter—make sure to thoroughly and completely wash your face before going to bed. All of the eye makeup should be gone. Otherwise, you could cause more damage to...


Jalani elektromiografi (EMG) atau tes konduksi saraf. Pertimbangkan injeksi untuk mengebaskan saraf. Pertimbangkan operasi minor. Jalani terapi reedukasi saraf.

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These tests may  find the location of the nerve damage and its severity. Your doctor may also prescribe a Magnetic Resonance Imaging (MRI) test. Some of these tests, like an EMG can be done at your general practitioners. However, more invasive tests like an MRI may be conducted at a specialist or a hospital. If your doctor determines that your nerve damage is not causing long-term damage, you may be a candidate for a numbing or steroid injection called a "nerve root block." Nerve root blocks are usually done by a trained anesthesiologist in pain therapy. Steroids can help your body heal more quickly from nerve damage. Some types of nerve damage occur from compression or pinching. Minor outpatient surgeries are often sufficient to repair this damage. Criteria for surgery include symptoms of radiculopathy,  evidence of nerve root compression on an MRI, persistent nerve pain last longer than six weeks, and progressive motor weakness.  Minor surgery can be an arthroscopic surgery to unblock the pinched nerve or sew the damaged ends of the nerves together.  Another minor surgery is a nerve release, which can help to fix nerve compression seen in nerve damage like carpal tunnel syndrome. These may create more room for the nerve by dividing tissue, or by moving the nerve to a new location. The nerves may need to be re-trained with this special type of physical therapy. This re-education therapy is generally completed in two stages: “early” and “late.” It is the process of “tuning” your nerves into feeling sensations normally.  The early stage of this therapy is making sure your nerves can feel a wide scope of sensations, while the late stage is fine tuning the sensations to manageable sensations.  This type of therapy is generally done in outpatient physical therapy. The length of the sessions depends on the severity of the injury. Generally, this procedure does take some time, as it is essentially “retraining” the body to return to a normal range of function.


Jalani hidup Anda sebaik-baiknya. Jadilah diri Anda sendiri. Jangan terobsesi untuk mengetahui perasaannya kepada Anda.

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Don't wait around hoping to hear from him. Your life without him should be full and interesting. The biggest mistake you can make is to wait for a guy to make your life fun and exciting. That gives you way too much time to obsess about your crush and, frankly, makes you pretty boring. Get busy pursuing your own thing and it's likely he'll be wondering if he can tag along. Showing that you are an interesting, independent person all on your own. He'll be flattered that you're spending time with him not because you need him to make your life exciting, but because you choose to be with him. Don't set yourself up for failure by pretending to be something you're not just to get a guy to like you. If he doesn't see through your act immediately, it will only be a matter of time before he finds out. Being comfortable with yourself projects confidence, which is irresistible.  If you hate football but your crush is obsessed with it, don't pretend to be a fan. If you just don't know much about the sport, ask him to share his knowledge. If you're into it, then you've got another thing in common. If you're not, that's okay. Just be honest! If your crush always dates girly girls but you're more of a tomboy, don't reinvent yourself just so he'll notice you. If you can catch his interest because you're interesting and funny, you'll know he's into you for your personality, and not just because you fit his "type." Obsessing over whether or not he thinks about you as much as you think about him is draining, can hurt your self-esteem, and can cause you to feel insecure. Crushes are supposed to be fun! Focus on living that full, interesting life, and you won't worry so much about what's going to happen next. Don't let obsessing stop you from doing the things you love and turn you into someone else. Keep doing the things that make you you.


Jalani hidup Anda sendiri. Dengarkan dia. Tunjukkan kepadanya apa yang membuat Anda spesial. Beri dukungan kepadanya. Berlakulah sopan dan penuh perhatian.

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While it is great to spend time with a girl you like, it is still important to make time for your own interests. Make sure that you do not stop doing the things that you love in order to spend time with a girl. She will be more attracted to you if she sees that you have a great life and that you are independent than if you need to be around her to feel happy. Being a good listener is crucial if you want to get a girl to fall for you. To show that you are listening to her, maintain eye contact and say neutral things like, “Yes,” “I see,” and “Go on.” Make sure that you repeat back what she has said now and then to show that you have been listening to her. Your unique qualities may help you to get a girl to fall for you as well. Think about what your best traits are and look for ways to put them on display. For example, if you are an athlete, invite her to one of your games. If you play guitar in a band, invite her to come to one of your concerts. If you are an avid reader, strike up a conversation about books with her. Demonstrating how supportive and encouraging you can be may also convince her that you are worthy of her love. Do little things to show her what a great guy you are before you even go on your first date. For example, you can cheer her on at one of her games, high five her for acing an exam, or congratulate her for getting promoted at her job. Look for little ways that you can offer your encouragement and she will be grateful. While some girls are attracted to bad boys, a kind, considerate guy makes a much better boyfriend. Make sure that you demonstrate your boyfriend qualities to her before you even have your first date. Use good table manners, open doors for her, and be kind to others.


Jalani hidup Anda sendiri. Tentukan apakah Anda masih dalam fase mencari cinta pengganti. Sadari berapa sering Anda memikirkan mantan kekasih. Jalin kenangan lama dengan pengalaman baru. Amati bagaimana reaksi Anda ketika seseorang menyebutkan nama mantan kekasih Anda. Perkirakan reaksi emosional Anda jika bertemu dengan mantan.

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You’ve grieved and you’ve used your time to honestly consider the relationship. You have learned to honor your emotional limits as well as to challenge them. You have begun to let people in and you have found your voice. Now it is time to move on. Honor your loved one’s life by living your own. His love impacted you because of how he lived, not how he died. Continue his legacy of love and live by giving yourself to the paths of love and life in front of you. Too often, people allow their grief to drain them of the best characteristics they shared with the one who passed. Instead, let their love with you continue on by allowing them a happy place in your memories. Learn to smile again and laugh again when recalling your loved one. They can continue to bring you joy in those memories. Humor heals. While it is important to give yourself time to heal from the broken relationship, at some point you will feel ready to let someone else in. However, you don’t want to be the one carrying old baggage into a new relationship, whether the relationship is friendship or romantic. Think about whether you are free from thoughts about this former love. If you still think of him even a couple of times a day, then you could still find yourself in a rebound relationship. Even rebound friendships can be a problem because you are experiencing a temporary gap in your emotional needs and may be gravitating to someone who fills that need. But this relationship will not likely be a good overall fit. In fact, he truly may have nothing else to offer you. Are you able to go to places you used to frequent with your former love and not immediately think of him? If your world still screams his name, then you probably need more time. Until you are ready, it is okay to avoid places that still sting of the person you are learning to let go of. But keep in mind that pain is layered. While avoidance is okay in the beginning, eventually you’ll want to challenge yourself to heal completely. Consider revisiting old venues with a trusted friend....


Jalani hidup sesuai nilai keutamaan yang kamu yakini. Hargai perasaanmu. Bersiaplah menerima masukan dari orang lain. Jangan menghakimi orang lain. Peganglah komitmen.

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Maturity includes making decisions based off of your values, ethics, and morals, instead of what feels good in the moment. While spur-of-the-moment decisions can be fun, weigh whether there are any long-term consequences. Allow your values to guide your life. Let your character master your desires.  Reflect on people you admire and what values they embody. If it’s an athlete, maybe you admire hard work, dedication, and pushing the body to the limits. If you admire a spiritual leader, you may admire the commitment to honesty and compassion. Reflecting on positive traits of others can help you discover your values. Whatever you choose, commit to it. Show people that you are willing to live out your values, even if it presents minor inconveniences to you. Maturity includes emotional development. Unfortunately, people (and especially teens) get feedback that tells them to ignore feelings or to devalue them. Some examples include holding back tears, apologizing for crying, or saying “I’m fine” when you are hurting inside. It’s healthy to express your feelings and to really feel them. We are wired to have feelings, and expressing them is a loving acknowledgment of the beauty and struggle of life.  Show maturity by articulating your feelings.  When feeling sad, take a moment to check in with your feelings. Reflect on what may be making you feel sad, such as a fight with a friend or parent, a low grade, a pet that has run away, or being away from a parent for a weekend. Instead of ignoring the feeling, feel it fully and recognize that it’s important to acknowledge all of your feelings, even when they are painful. When expressing your feelings, start by saying “I feel…” and avoid saying “You make me feel...” Notice the difference between “I feel sad” and “You make me feel sad.” One accuses someone and the other expresses the self. Expressing your feelings allows you to empower yourself. It’s not an opportunity to make accusations.  Once you've acknowledged your feelings, start working through them. For example, you...


Jalani hidup yang ada saat ini. Cobalah aktivitas-aktivitas baru. Tingkatkan pendapatan Anda. Ingatlah untuk tertawa. Jauhkan orang-orang negatif dari kehidupan Anda.

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Although it is certainly important to in some sense live for the future (by doing things like planning, saving, etc.) it is also very important for your well-being to enjoy life in the moment.  During your day, pause a few moments. Take 5 deep breaths in and out and notice all your sensations. Try not to judge your sensations but rather just experience them freely. Hobbies help us grow and re-charge our batteries; they stimulate our minds and our bodies and they allow for creativity. All of these things can help us to feel like we are living a good life. If you are stuck figuring out what activities to engage in, try the website: http://www.meetup.com/ Studies show that money does buy happiness, but only up to about $75,000, and then the relationship between money and happiness (i.e., a better life) becomes much weaker. That said, depending on how you define "a better life," income may continue to be associated with greater life satisfaction the more money people make, even above $75,000. It is important to think about your particular circumstances and definition of a better life and to decide how important money is to you. Children laugh way more than adults do; they are free and happy and their lives are great and care-free. Being an adult doesn’t have to mean that life is serious and dull. Try your best to laugh and joke around each day to keep things light and fun. If you don’t feel like generating humor yourself, try watching some stand-up comedy or a funny TV show. If someone you know is constantly dragging you down or making you feel bad about yourself, stop associating with this person. Although you may feel guilty at first, over time without his negative influence in your life, you will likely feel better.  If it is a friend, let him get the hint by responding to his messages less and less and with longer and longer delays or just stop all contact immediately. If it is a family member or someone you live with, try to avoid this person by being out of the house when he is around, or by staying in your...


Jalani hubungan dengan serius. Terima kemandiriannya. Jaga kesetiaan. Hadapi kejujuran yang pahit pada momen-momen tertentu.

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If you're in love with a Scorpio woman, be serious about the relationship in order to keep her. Scorpio women do not date casually, so it's vital you treat the relationship as a serious priority. If you're not looking for a longterm, loyal partner, you may want to look for love elsewhere. A Scorpio woman is not going to sit at home waiting for you to make plans. Scorpios are independent by nature. A Scorpio woman will pursue her own fun and interests. They do not need their partners to feel fulfilled and will not stay around with someone who hampers their independence.  Do not be offended if a Scorpio woman does not seem to need you to have fun. A Scorpio's independent natures means she is able to make her own fun, whether others are present or not. Learn to value this. This is not a sign you are not important to Scorpio woman. In fact, you are very important. She is not with you because she relies on you for companionship or comfort. She is with you because she genuinely wants to be around you. Scorpio women do not forgive easily and they never entirely forget a partner's indiscretions. Infidelity will not be tolerated by a Scorpio. Even minor things, like casual flirting, will be viewed as breach of trust. If you're in love with a Scorpio woman, accept that you need to be with her and her alone. You need to develop a thick skin if you're in love with a Scorpio. They are brutally honest by nature, and you can expect tough love on occasion. If a Scorpio feels you did something wrong, they will not hesitate to tell you. Remember, Scorpios are loyal, passionate, and stay with partners whose company they genuinely enjoy. Therefore, criticism can be seen as an act of encouragement. A Scorpio woman wants you to be the best person you possibly can.


Jalani hubungan secara perlahan. Sibukkan diri dengan melakukan hal-hal yang Anda sukai. Cobalah bersenang-senang bersama pasangan. Hindari menggunakan seks untuk membangkitkan perasaan intim. Ambil jeda sejenak jika perlu. Diskusikan perasaan Anda dengan pasangan. Buatlah keputusan tentang masa depan hubungan.

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If you're unsure of how you feel, especially early on in a relationship, have patience. Do not try to push for a premature commitment if you're uncertain how you feel. It's important you let things develop at their own pace in any relationship, especially if feelings are mixed.  Maintain your own schedule. If you're not sure how you feel about someone, you should not sacrifice a lot of your own time and needs for that person. While you're figuring out your feelings, keep up with your own hobbies and social obligations. If you have not yet settled into official relationship status, do not worry. You should not try to push for commitment when you're still unsure of how you feel, and there is no shame in being in a relationship gray area for awhile. You should also take care of yourself. Eat right, exercise, and get adequate rest. Take care of yourself as you normally would. You want to make sure you can still be yourself with this person. Keep up with your own hobbies and interests. See if this person fits into your world. This can help you assess whether the romance works for you.  Make what you value clear. If you like to stay in on Fridays rather than going out, try invite your partner over. See how he or she fits into your world. Keep up with your own interests. If you go to a book club every other Friday, do not stop going even if your partner invites you somewhere else. Make sure your partner supports your interests, and allows you to pursue your own fun and social life. If he or she does, this is a good sign this relationship can fit into your life. Fun is an important aspect of any romantic relationship. It's hard to stay with someone if you do not have fun together. You and your partner should genuinely enjoy one another's company. Try to do something fun with your partner. See if you feel happier and more secure. If you're struggling to have fun, this may be a bad sign for the relationship longterm.  The definition of fun varies from person to person, so pick something you both enjoy doing. For...


Jalani jadwal tidur yang tetap Lakukan olahraga. Makanlah secara lebih baik. Kelola stres untuk jangka panjang.

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. Your body has a natural circadian rhythm that works best when you're running on a schedule. If you fall asleep and wake up at roughly the same time each day, you'll feel tired at bedtime and energized in the morning. Try to stick to the same bedtime and wake time, even on weekends. While it can be hard to adopt at first, after a few weeks of a new schedule you'll start to fall asleep more easily. People who work out on a regular basis tend to have less trouble sleeping. Getting on an exercise schedule can help regulate your sleep.  Try to engage in some form of exercise each day. While you don't need to hit the gym to do vigorous aerobics each day, going for a short walk or run every day can have great benefits for your sleep schedule as well as your overall health.  Timing is important when it comes to exercising for sleep. Exercising too late in the day may cause a rush of adrenaline, which may make it harder to sleep at night. Try not to exercise in the four to five hours before bed. Your diet can have a tremendous impact on your sleep. Eating heavy meals late at night can cause indigestion, keeping you up with stomach pangs. Stick to lighter dinner options with less processed carbs and sugars. Eating healthier overall can help regulate your body's hormones and help you sleep sounder. If your difficulty sleeping is caused by anxiety or stress, look into ways to better manage stress long-term. Ask your doctor for a referral to a therapist. A qualified therapist can help you figure out how to better manage stress. This can result in better quality sleep long-term.


Jalani kehidupan yang sehat. Berbanggalah dengan kekuatan diri. Lakukan apa yang Anda ingini. Luangkan waktu untuk menikmati hal-hal yang Anda minati. Kejar hubungan yang sehat jika mau.

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It's been shown that single people exercise more than married people. This may be because they have more free time or because they are more concerned about their appearances. Either way, take advantage of your single status to get healthy and enjoy life to the fullest. Because they rely more on themselves and have to deal with society's negative opinions about their relationship status, single people tend to be stronger and more resilient than couples. The next time you feel bad about not having a partner, remind yourself that you are a better person because of it. There's a tremendous amount of freedom that comes along with being single. If you were in a relationship for a long time, you may have forgotten how liberating it can be to make all of your own decisions, without having to worry about another person's opinion. Now that you are single, enjoy your freedom in these simple ways:  Travel when and where you want. Create a schedule that works for you. Decorate your apartment or house the way you like it. Eat the foods you like. Go out, stay in, or have people over as you prefer. Single people tend to value meaningful work more than people who are in relationships. If you want to be happy while single, it might help to commit more of your time to something you genuinely care about, whether it's your job or volunteer work.  Being single can make it much easier to truly commit yourself to your work because you don't have to worry about fulfilling the needs of your relationship. If you plan on being single for a long time, look for a job that gives you a sense of purpose and makes you want to get out of bed every single morning. If your life is already that fulfilling, being single won't feel like a void at all. Spending time alone can make you more creative and help you see the world from a different perspective. Take advantage of your alone time to pursue your creative passions, whether it's writing, painting, or just taking the time to admire the clouds in the sky.  Trying new things is one of the best...


Jalani keseharian sesuai keyakinan religius jika Anda menganut agama tertentu. Bentuklah kebiasaan baik Tentukan target personal Pilihlah program pendidikan dan jalur karier yang mendukung tercapainya tujuan hidup. Lakukan hal-hal menyenangkan agar Anda menjalani hidup yang seimbang. Pastikan Anda terus belajar dan mengembangkan diri agar semakin bijaksana.

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You may follow a religious path or may hold a set of personal spiritual beliefs. You’ll feel much happier and connected with the world if you incorporate these beliefs into your daily life. Make choices that are in line with your beliefs, and spend time everyday connecting with your higher power.   Meditate or pray daily. Join a community of people who share your beliefs if you can. This will help you deepen your faith. If you catch yourself making choices that aren’t in line with your beliefs, stop and reflect on why you’re doing this. Then, do your best to make changes. so they’re in sync with your values. The small choices you make every day can have a big impact on your life. Make sure you’re doing things that support your values and purpose in life. Here are some changes you might make:  Use recycled products if you believe in environmentalism. Choose organic foods if you think pesticides are bad. Pick natural products if you think chemicals are harming people. Eat vegetarian or vegan to help animals or the environment. Walk or bicycle to use less fossil fuels. Give money or food to people in need to help others. Let people merge in traffic to spread goodwill. Pay it forward by buying someone’s coffee. to help you work toward your life’s purpose. Finding your purpose is a lot easier than living it. The best way to get yourself on the right path is to create goals that will help you live the life you want. Think about the things that are most important to you, then break them down into steps. Create a timeline for accomplishing each step so that you can achieve your goals.  For example, you might set a goal to become a nurse. Your steps might be to do well in your science and math classes, volunteer at a nursing home or hospital, get a bachelor’s degree in nursing, attain a master’s degree in nursing, and get a job at a hospital. As another example, your goal could be to show your artwork in public. Your steps might include taking art classes to improve your skills, creating a body of work, entering local...