Hindari jam-jam saat matahari bersinar terik. Kenakan pakaian yang bahannya cocok untuk musim panas. Lepas alas kaki. Miliki persediaan es yang sedap di freezer. Pakai sedikit min. Gunakan seprai dan sarung bantal dari kain satin.

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Avoid going out between 10 a.m. and 3 p.m., when the sun's rays are hottest. You can also avoid a sunburn this way. Instead, exercise or run errands early in the morning or late in the evening. The early morning and evening are usually cool enough to enjoy your walk, run, hike, bike, gardening, or yard work. Wear loosely-woven natural fabrics (cotton, silk, linen) rather than polyester, rayon, or other artificial fibers (with the possible exception of performance fabrics). Choose light colored clothing. Darker colors will absorb the sun's heat and stay warmer longer than light or white clothing, which reflects light and heat. Take off those shoes and socks, especially on extremely humid days. Wearing shoes and socks will make your feet sweat, and raise your overall body temperature. Go barefoot as often as you can. Grab some popsicles from the grocery store, make your own popsicles, or freeze a bag of chopped fruit such as watermelon, pineapple, or lemons. Cooling down can be a tasty experience too! Mint refreshes the skin and leaves a nice cooling sensation. Try a few minty or menthol products to cool your skin. Slather on lotion with peppermint (avoid your face and eyes), shower with peppermint soap, use a minty foot soak or other powders with mint. There are even a few minty recipes you could try, for example:  Watermelon Yogurt Mint Smoothie Irish Cream Mint Chocolate Drink Mint Truffles Smooth sheets help you stay cool, so opting for silk or satin can make you more comfortable. Crisp cotton sheets are better than flannel, which should be stored during summer months. Silk, satin, and cotton will feel smoother and cooler as you sleep.


Hindari jangkauan tendangan kuda. Jangan membuat gerakan yang tiba-tiba di sekitar kuda. Hindari suara yang kencang dan mengagetkan. Jangan mengagetkan atau mengganggu kuda saat sedang makan. Ingatlah bahwa terdapat beberapa hal di dalam daftar ini yang akan dilakukan oleh pelatih berpengalaman, namun umumnya dihindari oleh yang lainnya.

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No matter how much experience you have around horses, there's always the small but real chance that something outside your control may spook the horse. If this happens, you will not want to be within range of the horse's extremely powerful kicks. Most horse handlers do this one of two ways:  Staying a generous distance away when they are behind or to the side of a horse. Depending on the size of the horse, this "safe distance" can vary, so give the horse plenty of room, especially when directly behind it. Staying close to the horse and maintaining contact. Keep a hand on the horse and speak to it with a gentle tone of voice. If you are very close to the horse, it will still be able to kick you, but it won't have enough space to use its full force, so the potential for injury is lower. Keep in mind that it's possible to startle a horse even if it knows exactly where you are. Sudden, violent motion can make a horse think it's in danger and provoke a spook response, so you will want to avoid it at all costs. Specific things to avoid include:  Thrusting anything into the horse's face (remember that it has a blind spot in front of its nose) Running towards the horse Slapping or striking the horse in any way Just like unexpected noises can frighten humans, they frighten horses as well. Don't make loud noises around horses, especially if they're not used to hearing the noise you're about to make. If you do have to do something that makes a loud noise, move away from the horse before doing it. Specific things to avoid include:  Loud clapping, yelling, or screaming Guns being shot Loud music Loud machines (chainsaws, dirt-bikes, etc.) When possible, loud natural noises (e.g., thunder) Like many animals, horses can be very defensive about their food. However, this is more of a personal tip for a particular horse than a part of a general guideline. If the horse is sensitive about eating, give it plenty of space when it is feeding — even a horse that is normally very docile may get agitated if you interrupt it while it...


Hindari kafein. Hindari alkohol setidaknya 2-3 jam sebelum tidur. Makanan sajian yang mengenyangkan namun sehat 2-3 jam sebelum tidur. Gunakan tempat tidur Anda hanya untuk tidur. Matikan semua rangsangan visual setidaknya satu jam sebelum tidur. Miliki rutinitas bersantai yang menenangkan. Tidur dan bangun pada waktu yang sama tiap hari. Letakkan jam alarm Anda jauh dari jangkauan. Visualisasikan diri Anda bangun dengan mudah. Bersiaplah untuk tidur yang menenangkan.

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If you want to wake up early, then you have to plan to go to bed early, or at least earlier than you expected to. One thing you have to do to make this happen is to avoid caffeine in the evenings — ideally, you should avoid it after noon. Even if you may be feeling tired, there are other ways to get that extra energy back, and caffeine should only be a last resort. If you want to go to bed and to wake up without a problem, then skip the caffeine in the afternoon and evening the next time you have a craving. Though a glass of wine or a beer may help you initially pass out after a long day, alcohol actually makes it harder for you to fall into a deep sleep, which is why you can pass out for 8 hours after drinking alcohol and still wake up feeling tired and achy. You can have a glass of wine with dinner, but make sure you don't have anything to drink for at least 2-3 hours before you go to bed, or it'll be harder for you to get to bed, and therefore, harder to get up early. If you eat your dinner late and pass out an hour later, it'll be harder for you to fall asleep because your body will still be digesting the food. Eat a healthy mix of veggies, a protein such as fish or chicken, and healthy carbs, such as brown rice or whole grain pasta. Make sure you get enough food that you don't wake up hungry in the middle of the night, but that you don't eat so much that you feel stuffed and can't fall asleep.  Avoid eating foods that are very spicy, heavy, or creamy, or your body will have a harder time digesting them and it'll be even harder for you to fall asleep. While staying hydrated throughout your day is important, you should limit the amount of water you drink after 7 pm, or around 3-4 hours before bed. You don't want to have to keep waking up to use the bathroom in the middle of the night. If you want to make it as easy as possible for yourself to fall asleep, then you should use your bed for sleep and sleep only. If you do work in your bed, watch TV in bed, or even fight with your best friend over the phone in...


Hindari kata ganti personal dan gunakan kalimat tanpa subjek. Perkenalkan diri di kalimat pembuka. Tonjolkan pengalaman dan keahlian utama dalam 1 sampai 2 kalimat.

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Use the same active language as you’d use throughout a resume. In addition to keeping your language consistent, skipping personal pronouns and using sentence fragments can make your summary as concise as possible.  For instance, instead of writing, “Glen coordinated at least 5 installations per month, and he increased the company’s productivity by 20%,” you’d write “Coordinated at least 5 installations per month and increased the company’s productivity by 20%.” There’s limited space on your resume, so limit your summary to 2 to 3 sentences, or about 50 to 150 words. As with other types of descriptions, start by stating who you are and what you do. Use the template: [Professional title] with [length of time] of experience in [2 to 3 specific skills]. Write, for example, “Product application specialist with over 5 years of experience in computer-aided design and office systems installation solutions.” After the introductory sentence, add context to your experience. Provide specific examples of how you’ve put your skills into practice. Call attention to professional accomplishments that show potential employers what you bring to the table.  For instance: “Served as senior development officer for an international nonprofit. Revamped fundraising campaign strategies and generated a 25% year-over-year increase in donations.” Review the key skills listed in job descriptions, and include them in your resume summary. Employers and recruiters want to see how you’ve honed the specific skills the job requires.


Hindari kebiasaan menghakimi diri sendiri. Miliki lingkaran orang-orang yang mendukung Anda. Coba pelatihan meditasi atau pengaturan pikiran. Buat jurnal. Jaga pola makan yang baik dan berolahraga. Batasi konsumsi alkohol Anda.

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It is common for people suffering from mental illnesses, especially those like depression and anxiety, to feel as though they should be able to just “snap out of it.” However, just as you wouldn’t expect yourself to “snap out of” diabetes or heart disease, you shouldn’t judge yourself because you’re struggling with mental illness. Having a network of people who accept and support you is important for everyone, but especially if you’re dealing with a mental illness. Friends and family are good places to start. There are also many support groups available. Check for a support group in your community, or find one online. The National Alliance on Mental Illness (NAMI) is a good place to start. They have a help-line and a directory of support resources. While  meditation cannot replace qualified professional help and/or medication, it can help you manage the symptoms of certain mental illnesses, particularly those related to addiction and substance abuse or anxiety.  Mindfulness and meditation emphasize the importance of acceptance and presence, which can help alleviate stress.  You may find it helpful to seek instruction from a trained meditation or mindfulness expert first and then continue on your own. NAMI, The Mayo Clinic, and howtomeditate.org all provide tips for learning how to meditate. Keeping a journal of your thoughts and experiences can help you in several ways. Writing down negative thoughts or anxieties may help you stop focusing on them. Keeping track of what triggers a particular experience or symptom will help your mental health provider give you the best care. It can also allow you to explore your emotions in a safe way. While diet and exercise cannot prevent mental illness, they can help you manage your symptoms. Maintaining a regular schedule and getting enough sleep are particularly important if you have a severe mental illness such as schizophrenia or bipolar disorder. You may need to be particularly mindful of your diet and exercise habits if you have an eating disorder such as anorexia,...


Hindari kekeliruan mengenali ek beracun dengan tanaman lain. Jangan keliru dengan hewan yang memakan tanaman apa pun yang tidak diketahui:

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Some other plants have two or three similar-looking leaves. Such other plants may have spines on the leaf tips (holly or Mahonia) or thorns on the stems (blackberry). However, it is better to avoid plants that resemble poison ivy. If you see a plant that has all the characteristics, but have regular, uniformly shaped leaves, or sharp tips on the edges, it's not likely to be poison ivy. Poison ivy has tips that are more randomly spaced and somewhat curved between the tips along the edges. Toxic plants are not poisonous to all creatures. Deer and other grazing animals may happily eat poison ivy.


Hindari kemarahan. Habiskan waktu bersama sahabat. Lakukan hal-hal yang Anda sukai. Mulailah menulis buku harian. Ketahuilah kapan saatnya meminta pertolongan.

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It's normal to feel upset and a little heartbroken when your crush rejects you, but anger will not help anything. Getting angry can be particularly damaging if your crush is a close friend, as getting mad may ruin the friendship. Wish your crush good luck and try to smile. If you were/are close friends, let your crush know you'd like to remain friends, and that you hope this won't change things between you. It's the best way to save face and maintain the friendship after getting rejected. One of the best ways to get over heartbreak and rejection is to surround yourself with friends. Whether you go to a movie, get food, go out for a drink (if you're old enough), or just hang out at home, it's important to be with friends during difficult situations. Let your friends know you're going through a rough patch, and ask them if they're free to spend some time together. Some friends will make the effort to reach out to you, but other friends may need to be invited. If your friends don't immediately reach out to you, try approaching them and let them know that you could really use some company. If you're feeling the sting of a crush's rejection, it can be helpful to seek out activities that make you happy. Whether you enjoy listening to music, reading a book, watching a movie, or simply going for a walk or bike ride, doing things you enjoy can help you feel good and stay positive in spite of how you're feeling. Some people may assume that journaling won't help, but studies have shown that journaling can help people put their thoughts into perspective and remain positive after experiencing heartbreak.  Invest in a new, high-quality journal. This will ensure that the journal will stand up to any abuse from daily use, and will make you more likely to want to use your journal every day.  Set aside time everyday to write in your journal. Try setting a timer to force yourself to write for longer periods of time.  Allow yourself to experiment. Your journal isn't intended to be read by anyone else, so let yourself be open and...


Hindari kemesraan di tempat kerja. Jangan mengucilkan rekan kerja yang lain. Jangan rencanakan cuti bersama. Hindari media sosial. Manfaatkan kesempatan yang ada, tetapi secara diam-diam. Tunjukkan kejujuran.

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The office is never the place to get hot and steamy with anyone. It's much too easy to get caught, and in many offices, that would be a reason to fire you. Keep your romance away from the office. Though some offices will fire you, other companies will move one of you to another department, suspend you, or give you a formal negative mark on your record. That is, when you decide to have lunch, invite others along, at least sometimes. People will notice if you're always leaving and coming back together, and they may start to talk if you don't include other colleagues on occasion. While it might sound like fun to be away together, if you're constantly gone at the same time for vacation, people may begin to wonder about your relationship. If you want to keep your relationship secret, stagger your vacations. Of course, you wouldn't be dumb enough to change your relationship status to "In a relationship" if you have work friends on social media. However, it's also a good idea to keep pictures of the two of you off of social media as well; if your colleagues see you constantly together on social media, they may get suspicious. Remember, once you post something, even if it's only to your friends, it can easily become public if someone else posts it themselves. If you find yourself alone at the end of the day with your lover, take the opportunity. Go out and have dinner. Spend the evening together. Just be sure to plan ahead by having a change of clothes on hand for the next morning. If someone confronts you about the relationship, it's time to confess, at least if you won't have too terrible a consequence for the offense. Once one person is asking, more people probably already suspect you are in a relationship. Just come clean.


Hindari kepanikan dan menepilah sesegera mungkin. Buka kap setelah tidak ada uap yang keluar. Periksa selang atas radiator. Biarkan penutup radiator terpasang sampai radiatornya dingin. Putar penutup radiator. Periksa tangki zat pendingin setelah mesinnya cukup dingin. Periksa mesin untuk mengetahui adanya kebocoran. Isikan zat pendingin setelah mobil Anda dingin. Hidupkan kembali mobil setelah mendinginkan dan periksa pengukur suhu. Panggil truk derek apabila masalahnya tidak segera selesai atau Anda menyadari adanya masalah lain yang lebih besar.

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An overheating engine, while serious, will not cause you immediate harm. If your temperature gauge hits the red or you notice steam coming from your engine, slow down and pull over as soon as you find somewhere safe. If you notice white clouds coming from your engine, it is not smoke but steam that is coming off an overheated engine, and you have some time to pull over. If you cannot immediately pull over, you should:  Turn off the AC and open the windows. Crank the heat and fans all the way up--this draws heat from your engine. Turn on your hazards and drive at a slow, constant pace until you can stop. If the car isn't too hot, turn off the vehicle and pop your hood. If the hood is extremely hot to the touch or if you see steam, then it is advisable to wait until the hood cools before you open it all the way. Opening the hood helps dissipate some of the heat away from the engine.  Turn the engine off and leave the key in the ignition in the "on" position. Your lights, dashboard, etc., should still be on. This will allow the cooling fans to continue running without running your engine, which will help speed the cooling process. Let the engine cool completely before you touch the engine or open the radiator cap. This cooling process could take as long as 30-45 minutes, but will save you from dangerous burns. Squeezing the upper radiator hose can help you determine whether your system is under pressure, and thus whether it's safe to remove the radiator cap. If it feels firm and is difficult to squeeze, then the system is likely still pressurized and you should not remove the radiator cap. If the hose compresses easily when you squeeze it, it is probably safe to remove the radiator cap. Use a rag or towel when you handle this hose, as it can be very hot. The pressure and steam inside can shoot a dangerous jet of fluid back at your face. Play it safe and leave the radiator cap on the car for as long as you can. If it feels warm to the touch, leave it. An overheated engine may have coolant as hot as 260F. Inside a...


Hindari keramas setiap hari. Gunakan kondisioner. Bilas rambut dengan air dingin. Minimalkan pewarnaan dan penataan dengan panas. Sikat rambut dengan hati-hati. Ikat rambut dengan benar. Pijat kulit kepala

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Unless your hair is really oily, shampooing your hair daily can dry out and damage your hair. Washing your hair every other day allows your body’s natural oils to condition your hair. You may also consider using a scalp treatment to help keep your hair follicles clean. This may also help to keep your hair healthy. When you do shampoo your hair, be sure to condition it. Hair conditioner helps to replenish the oils that have been stripped from your hair during shampooing. Make sure that you completely wash the shampoo out of your hair before conditioning. After you rinse the shampoo and conditioner out of your hair, briefly rinse out your clean hair under cool water. Cool water ensures that the hair follicle is tight. This reduces the amount of hair that is lost after a shower. Using heat or hair color on your hair damages the hair over time. Try to reduce the amount of heat that you use on your hair by letting your hair air dry when possible. Use sponge or velcro rollers instead of hot rollers. Stretch out the amount of time between coloring and use color-safe shampoo to minimize hair dying damage. Use a wide-tooth comb to gently detangle your hair. Work the comb through the ends of your hair and move your way up to the scalp. Tugging too hard on the hair to brush out tangles will result in hair loss. Pulling your hair too tight into a ponytail on top of your head can result in breakage. Instead, wear your hair down or in a loose ponytail. Avoid using rubber hairbands. Change up the position of your ponytail so that your hair doesn’t get too brittle in one area. . Performing a daily scalp massage on yourself may help to stimulate blood flow to your hair follicles and promote hair growth. Include a daily scalp massage in your hair care routine.


Hindari kerusakan halaman Anda. Perbaiki aerasi halaman Anda. Bersihkan halaman dari thatch (jalinan rumput) secara teratur. Tanam biji rumput di halaman yang tipis. Berikan pupuk ke halaman Anda. Taburkan kapur kebun.

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While most people want to be able to enjoy their lawn, if you treat it too roughly, the grass will become notably weak. As the grass begins dying on its own, you might see more moss creeping in.  Lawn injuries can occur when you play sports in the yard, ride a bike in your yard, or have a dog dig through your lawn. Additionally, crane fly larvae can also cause physical injury to your lawn. If you have a lot of crane flies in your area, consider taking measures to exterminate or repel them. Other insects like bill bugs, cutworms, and ants can also cause problems. If you are in the US, check the Department of Agriculture's website for literature regarding insect threats and management in your area. Over time, your lawn can become too compacted for air, water, and fertilizer to reach the roots of the grass. As a result, the grass can die off and moss can grow in its place. Regular aeration can help control and prevent this, especially when done while the soil is on the dry side.  Rent, borrow, or buy a core aerator machine to get the job done. This machine pushes a set of hollow tines into the lawn, digging out small batches of soil less than 1 inch (2.5 cm) wide. By removing cores of soil, you free up just enough space in your yard for the soil to spread out and decompress. Try to do this at least once before the start of the growing season and once before the end of the growing season. Dethatching disturbs the lawn more deeply than aeration does. If aeration is done on a regular basis, you will not need to dethatch quite as often. If you have a lot of problems with moss, however, it is still a good idea to go the extra length and dethatch, as well.  For best results, dethatch during the spring every other year. A dethatching lawn mower blade digs down into the lawn and yanks up most of the plant material growing in the upper thatch layer of your lawn rather than in the soil. Since this is where moss grows, disturbing the thatch can help prevent moss from settling in. If certain areas of your lawn are sparsely...


Hindari kompresi di saraf median Anda. Regangkan pergelangan secara teratur. Goyang-goyangkan tangan. Kenakan penyokong pergelangan tangan khusus. Pertimbangkan mengganti posisi tidur. Perhatikan tempat kerja Anda dengan saksama. Beli obat komersil.

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The carpal tunnel within the wrist is a narrow passageway made from small carpal bones attached by ligaments. The tunnel protects nerves, blood vessels and tendons. The primary nerve that allows for movement and sensation in your hand is the median nerve. Thus, avoid activities that compress and irritate the median nerve, such as repeatedly flexing your wrists, lifting heavy weights, sleeping with bent wrists and punching solid objects.  Make sure to keep your wrist watch and any bracelets loose around your wrists — having them too tight may irritate the median nerve. In most cases of CTS, a single cause is hard to identify. CTS is typically caused by a combination of factors, such as repetitive wrist strain combined with arthritis or diabetes. Wrist anatomy can make a difference — some people have naturally smaller tunnels or oddly shaped carpal bones. Stretching your wrists daily can be helpful for reducing or minimizing CTS symptoms. In particular, extending your wrists helps to make more space for the median nerve within the carpal tunnel because it stretches the surrounding ligaments. The best way to extend / stretch both wrists at the same time is making the "prayer pose." Place your palms together about 6 inches in front of your chest and raise your elbows until you feel a stretch in both wrists. Hold it for 30 seconds and repeat 3-5x per day.  Alternatively, grab the fingers of the affected hand and pull back until you feel a stretch in the front of your wrist. Wrist stretches may temporarily trigger more CTS symptoms, such as tingling in the hand, but don't stop them unless you actually feel pain. The symptoms will diminish with time. In addition to hand tingling, other symptoms commonly associated with CTS include: numbness, throbbing pain, muscle weakness and/or color changes (too pale or red). If you notice your hand(s) falling asleep or feel achy pain in your wrist / hand, a quick (albeit temporary) fix is to give your hands a good shake for between 10-15 seconds — sort of like you're trying to...


Hindari komunikasi dengan pelaku. Sikapi semua ancaman secara serius. Gantilah perangkat elektronik Anda.

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A stalker’s behavior makes them feel they have power over you. If you provide them with any reaction, even telling them to leave you alone, they have successfully manipulated you into getting you to respond to them. Never respond or react to them.  Do not respond to any of their texts, emails, or website comments. Instead, save all of these communications for evidence. If you see the stalker, try not to show any reaction. The stalker wants to see you react to know they have control. Do your best to present a stone-faced and calm exterior, but don’t beat yourself up if you can’t. Their behavior is not your fault. If the stalker has directly or indirectly threatened to harm you, believe them. Contact law enforcement immediately and make plans to be safe.  Make sure you record and report all details of the threat once you are in a safe place. A stalker may also threaten suicide in order to manipulate you, particularly if you were previously in a relationship with them. If this happens, contact law enforcement. Do not allow yourself to be manipulated. If your stalker had access to your phone or computer, get new ones. The old ones may be infected with spyware or GPS tracking devices. Get a new email address and phone number.  Send out an email from your new email address to your close contacts. You could say, “I’ve had to change my email address because I’m currently being harassed and stalked by my ex-husband. I ask that you please not share this address with others unless you have my permission.” Change your passwords for all online accounts, including banking, shopping, and entertainment websites. You may wish to keep your old email and phone/phone number active in order to collect evidence against the stalker, but have that information forwarded along to law enforcement.


Hindari komunitas religius atau kelompok lain yang mengatur cara menjalani hidup. Jalani kehidupan Anda dan biarkan orang lain memilih jalannya sendiri. Sadari akibat tindakan Anda.

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Existentialist philosophy holds that each person must create their own meaning, and in order for it to be authentic, it has to be something that you arrive at on your own rather than being coerced by others. Existentialists tend to believe there is no God, but some, like Kierkegaard or Dostoevsky, believed both in God and in free will and self-determination. The important thing is the freedom to choose what to believe. A major application of existential philosophy is recognizing the inherent value in choice and self-identity, and allowing others to live authentic lives as well. Do not impose your moral or philosophical code on others. Let them live their own authentic lives, rather than trying to shape them into what you want them to be. Rather paradoxically, this means if they don't want to be existentialists, its not up to you to convince them. One reason the philosophy is often associated with anxiety and hopelessness is because existentialist philosophers recognize that their actions have consequences and are not meaningless. Even though one may have good intentions, one always acts on limited knowledge and with limited truth, which means one's actions are always imperfect. We are nevertheless responsible for the consequences of our own actions, because there are no other agents to whom we can pass off responsibility.


Hindari kondisi yang dapat merusak cochlea dan menyebabkan tinnitus. Redakan stres. Kurangi konsumsi alkohol, kafeina, dan nikotin. Jauhi garam.

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Because tinnitus is so hard to treat, the most effective option is to avoid causing it in the first place, or avoid making the symptoms worse. The following may exacerbate the symptoms of tinnitus:  Loud noises. Concerts are the main culprit, but construction work, traffic, airplanes, gunshots, fireworks, and other loud noises can also be harmful. Swimming. Water and chlorine can get stuck in your inner ear while swimming, causing or intensifying your tinnitus. Keep this from happening by wearing earplugs while swimming. If you have constant ringing in your ears, any stress might make the condition worse. Find ways such as exercise, meditation, and massage therapy to relieve your stress. These substances increase the stress put on blood vessels by dilating them. This happens especially in the inner ear. Limit your intake of alcoholic beverages, coffee and caffeinated teas, and tobacco products to reduce the symptoms. Salt weakens your body's blood circulation, causing high blood pressure and making tinnitus potentially worse. Cut back on high-sodium foods and avoid adding salt to foods.


Hindari konflik. Dapatkan teman. Cobalah untuk membentuk dan menjaga batasan yang sehat.

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People are hospitalized for a wide variety of reasons. Recognize some people who are hospitalized may be easily angered and may respond violently. Always avoid conflicts, especially with people you are unfamiliar with, to ensure your personal safety. There are staff members stationed throughout the hospital or ward to prevent violent interactions. Always comply with their directions and discuss potential problems with them. If another patient is trying to elicit a reaction from you, and you are not able to ignore him or her, tell a staff member and ask permission to go to another area of the ward. This may not be important it you're only hospitalized for a night or two, but stays of a couple of weeks or longer are much easier if you make a couple of friends. Some institutions limit phone use and outside visitors. Friends inside the hospital will help make your time in the hospital feel less lonely. Making a friend or two may even speed your recovery, but enhancing your emotional wellbeing.  While making friends is generally good, this is not the place to find a romantic partner. Most hospitals have rules barring the sharing of personal information (eg. phone numbers, social media accounts, etc.) don't break these rules if they are in place, as this could not only be dangerous but could get you or others into trouble if found sharing personal information. Keep in mind that your new friends are also in the ward for their own reasons.  Make sure to allow them some downtime away from you if you feel they need it. Seek help from your friends if you feel this is happening to you and ask for a peer worker to come and talk to you.  A peer worker is someone who lives with mental illness and works in the mental health ward as an advocate for patients.


Hindari konflik. Jangan mengamuk. Jangan menyakiti perasaan atau menyerang orang lain. Sepelekan ucapannya dengan memilih diam. Atasi emosi negatif. Tanyakan apakah Anda boleh menenangkan diri. Tenangkan diri dengan memilih diam.

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One purpose of the silent treatment, at least by some people, is to avoid the conflict altogether. That is, any time the conflict is brought up, you refuse to talk about it. While this is not a productive way to handle all conflicts, you may want to handle certain situations through silence. For instance, if you’re out in public and do not want to start arguing, you can say, “This isn’t the time or place for this discussion. I refuse to talk about it further until we can better engage this.” Whether from a child or from an adult, it never helps to engage a tantrum. Tantrums serve to get attention or to manipulate a situation to go a certain way. Instead of engaging over-the-top behaviors, it's best to ignore them and not allow the behavior to have any emotional anchor on you. If your parent threatens hysterics on account of something you may do in the future, or if your partner threatens drastic behavior if you leave, calmly disengage from the situation. If you feel triggered by someone's words or actions and really want to respond back, this may be a good opportunity to practice silence instead. Especially if this person is egging you on, withhold your statements. If this person keeps pressuring you, you can say, "I'm doing my best not to say anything that may hurt or offend you, and it's best that I say nothing at all." If someone is taunting you or spouting off negative comments to you, don't dignify the words with a response. By not responding, you enact your power of standing for yourself, and of not allowing the comment to affect you. If someone is attacking you or belittling you, there's no sense in defending yourself or reaching that same level of stupidity. It's best to ignore the comments, not let them emotionally affect you, and move on. Arguments can reach the point where rationality flies out the window and you find yourself yelling for no apparent reason. If you notice someone reaching a point of inability to listen to rational statements, there's nothing you can say to respond well. Instead of...


Hindari konsumsi kafeina empat sampai enam jam sebelum waktu tidur. Jangan tidur siang setelah pukul 15:00. Mulailah menulis jurnal tidur. Konsumsilah obat tidur hanya bila benar-benar perlu. Berhati-hatilah dengan obat-obatan yang dijual bebas yang dapat menyebabkan kesulitan tidur dan masalah tidur lainnya.

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About half the caffeine you consume at 7 pm is still in your body at 11 pm. Caffeine is a stimulant and can be found in coffee, chocolate, soft drinks, non-herbal teas, diet drugs, and some pain relievers. Limit how many cups of coffee you have several hours before bed, or try to eliminate caffeine in your diet all together. Alcohol also prevents deep sleep and REM sleep. It will keep you in the lighter stages of sleep, causing you to possibly wake up easily and have a harder time falling back asleep. Avoid consuming alcohol one to two hours before bed to ensure you get a good night’s sleep and don’t oversleep in the morning. The best time for a nap is usually mid afternoon, before 3 pm. This is the time of day you will likely experience afternoon sleepiness or a lower level of alertness. Naps taken before 3 pm should not interfere with your nighttime sleep. Keep your naps short, between 10 to 30 minutes. This will prevent sleep inertia, which is when you feel groggy and disoriented after a nap that goes on for longer than 30 minutes. This will also prevent you from oversleeping the following morning, as naps under 30 minutes should not interfere with your sleep schedule. A sleep journal or diary can be a useful tool to help you identify any habits that may be keeping you awake at night and causing you to oversleep in the morning. You may be able to also pinpoint if you are displaying symptoms of a sleep disorder. Update your sleep journal with notes on:  What time you went to bed and woke up. The total sleep hours and quality of your sleep. The amount of time you spent awake and what you did. For example: “stayed in bed with eyes closed” “counted sheep” “read a book”. The types of food and liquids you consumed before bed and the amount of food and liquids you consumed. Your feelings and moods before bed, such as “happy” “stressed” “anxious”. How long it took you to get up the morning, and how often you hit the “snooze” button on your alarm. Any drugs or medication you took, such as sleeping pills, including...


Hindari konsumsi makanan beraroma kuat tepat sebelum Anda berciuman. Jangan Pertimbangkan langkah tambahan untuk menjaga agar suasananya tetap seksi.

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Though you don't want to be too paranoid about having a perfect situation inside your mouth before you kiss or you'll miss out on the romance of spontaneous kissing, you should be mindful before you make a move. Though you shouldn't fast right before you kiss, you should be aware of which foods are braces-friendly and which should be avoided at all costs. Any foods that melt in your mouth and that are easy to chew and swallow are okay, as a rule; any foods that are crunchy take forever to chew, or just stick around, like mango, should be avoided. If you're at the movies and know you'll be kissing, go for the melt-in-your-mouth chocolate instead of the popcorn, which can easily get caught in your teeth -- and therefore, your braces. If you're on this page because your kissing partner has recently been given the gift of braces, then you should be extremely sensitive to his or her situation. Don't make any "brace face" or "metal mouth" jokes unless you want an embargo on kissing all together. Your partner is likely very sensitive and feels self conscious enough as it is; it's your job to make him or her feel better, not worse. If you both have braces, then great! You can laugh about it together. If you've been kissing with braces for a while but it's just not working, or there are just too many rough edges in the metal to make room for romance, then you may have to take some additional measures. You can consider covering the rough spots with dental wax or silicone, or even smooth them out at the dentist if they're really rough, but only try this if it makes you comfortable.


Hindari konsumsi makanan manis. Kurangi konsumsi karbohidrat sederhana. Hentikan konsumsi alkohol. Tingkatkan asupan asam lemak omega-3. Konsumsi protein nabati. Tingkatkan asupan serat. Pantau asupan lemak Anda. Batasi asupan fruktosa.

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Added and refined sugars may cause an elevation in triglycerides, so one of the fastest ways to lower your triglycerides may be to cut down on your sugar intake. This is because sugars are often unneeded calories that are converted to triglycerides (a form of fat) for storage in the body.  Limit your added sugars to less than 5 to 10 percent of your calories. For women, this means that sugars can take 100 to 200 calories per day. For men, this means that sugars can take 150 to 250 calories per day. Avoid simple sugars found in candy, desserts, soda, and juice. White rice and baked goods made with refined white flour or semolina can cause elevated triglycerides in some individuals. If your doctor suspects that this might be an issue for you, reducing your carbohydrates can have a quick impact on your triglycerides.  Instead of eating foods made with refined white flour, choose breads and pastas that are made from whole grains. Diminish your overall intake of carbohydrates, and consume more protein in your diet instead. Proteins have a lower "glycemic index" than carbohydrates, meaning that they are absorbed more slowly into the bloodstream. This, in turn, is helpful to lower blood sugars as well as to lower blood "lipid" levels (including triglycerides). Healthy fats are also a great dietary addition as these help to stabilize blood sugar and can in turn help to lower triglycerides. Alcohol can increase triglycerides, especially in those who are more sensitive to it. It is strongly recommended that you eliminate alcohol from your diet while you are trying to lower your triglycerides. After your triglycerides have returned to an acceptable level, you may gradually re-introduce alcohol back into your diet. However, avoid drinking too much or too often, since having too much may cause your levels to jump back up again. Men should have no more than two drinks per day and women should have no more than one drink per day. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Omega-3...


Hindari konsumsi makanan tertentu. Konsumsi makanan sehat dan minum air untuk membantu mengatasi sakit perut. Hentikan konsumsi makanan penyebab gas. Hindari makan berlebihan. Hindari konsumsi alkohol. Kurangi stres dan rasa cemas. Banyak beristirahat dan jalani hidup sehat selama mengalami kram menstruasi.

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Each body is different, so it can be difficult to give general advice about what foods should be avoided. When you eat a certain food, pay attention to how you feel afterwards. By doing this you will soon be able to pinpoint what food or foods are causing problems. Talk to your doctor to see if you may have an allergy to a certain food, gluten sensitivity, or celiac disease. Be particularly mindful about the following foods:  Processed foods, including fast food, white bread, sausage, donuts, hamburgers, and potato chips. Dairy products can cause stomach aches in some people, especially if they are unknowingly lactose intolerant. Try staying off dairy products for a week to see if there is improvement, or try a soy based milk.  Spicy and greasy food can irritate the stomach and should be avoided if you are experiencing stomach pains. The best foods to help with a stomach ache are high in fiber. Your stomach aches may actually be caused by a lack of fiber in your diet. It is also important that you drink water, approximately two to three liters per day (nine to 13 cups) is the recommended amount. Foods high in fiber include fruits like bananas, vegetables like broccoli, and many whole grains. Prunes, cherries, raisins, and apricots are particularly effective. These foods will help with regular bowel movements and prevent constipation. Healthy foods like beans, broccoli, cabbage, and yogurt make gas in your stomach and can cause stomach pain. Eat these foods in moderation. To help prevent gas chew these foods (and others) thoroughly, and do not swallow too quickly. Drinking ginger ale can relieve stomach aches caused by gas. After you drink, you can try to burp or pass gas to relieve pressure. Over the counter Gas-X may also help. Overeating can cause discomfort and stomach pain, even if you eat too much of a healthy food. Try not to get all of your calories in one or two big meals; instead, spread out your calories in three meals and one to two healthy snacks. To ease the load on your stomach, here is a...


Hindari kontak dengan mantan. Singkirkan barang-barang bersama. Jangan mengecek kabar mantan. Ubahlah rutinitas harian Anda.

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Even if you think you want to be friends with your ex, it's important to give yourself some time away from him or her. You must fully heal before you can begin spending time with your ex again.  If you don't allow for any healing time, you may continue to think of your ex as your partner because your bond as a couple will not have been broken. Take a moment to think about why you want to be friends. If it's because you're scared about living your life without your ex, you may be using it as a way to avoid dealing with the grief of the breakup. Most people do not end up being friends with their exes. Don't feel bad if it just doesn't feel right, even after you've had your time to grieve. If you find yourself thinking about your ex whenever you look at the watch he got you for Christmas or the DVD collection you bought together, it might be time to part with these things.  If you don't want to throw items away, consider donating them to charity. Remove any pictures of your ex from your house. If you lived together and you can't get rid of all of your shared belongings, it might help to revitalize your space with some new energy by changing the paint color or reorganizing the furniture. This will help it feel like your own place instead of the place you shared with your ex. You will never be able to stop thinking about your ex if you are getting status updates about him or her on your phone all the time. Even if things did not end with animosity, it may be a good idea to unfriend your ex on social media. Similarly, it's a good idea to stop driving past your ex's house on your way to work or asking your mutual friends about how your ex is doing. People often develop a routine with their significant others, and following the same routine after you break up can emphasize feelings of loneliness and trigger thoughts about them. Create a new routine all your own. Instead of making your signature Saturday breakfast, try taking a walk and trying out a new cafe.


Hindari kontak jika memungkinkan. Tentukan batasan-batasan yang pantas. Waspadai tanda-tanda perilaku yang berpotensi menjadi kekerasan. Hubungi polisi.

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Though it can be difficult to cut ties with a close friend or family member, you may need to give yourself some distance from a person suffering from antisocial personality disorder.  This can be for your own emotional or even physical safety. Maintaining a relationship with an individual suffering from antisocial personality disorder can be quite difficult.  If you cannot avoid an individual with APD, you should set clear boundaries for what you consider to be acceptable interaction with the individual.  Due to the nature of the disease, those suffering from APD are likely to test and violate boundaries.  It is important that you stand your ground and seek counseling or support groups to help you manage the situation. If you have a relationship with an individual with APD, particularly if the individual also practices substance abuse, you need to recognize the warning signs of violent behavior to protect yourself and others.  No prediction can be 100% accurate, but Gerald Juhnke recommends watching out for warning signs with the acronym DANGERTOME:  Delusions (or violent fantasies) Access to weapons Noted history of violence Gang involvement Expressions of intent to harm others Remorselessness about harm inflicted Troublesome abuse of alcohol or drugs Overt threats of harm to others Myopic focus on harming others Exclusion from others or increased isolation If you notice an escalation in threats or feel as though a threat of violence is imminent, contact your local police department.  You may need to take steps to protect yourself or others.


Hindari kontak kulit dengan pakaian yang bersifat abrasif. Hindari menggaruk kulit Anda. Jangan mandi di bawah pancuran terlalu lama. Kurangi penggunaan parfum dan afthershape berbahan dasar alkohol.

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While it's always a good idea to cover up when you're in dry winter air, the way you cover up can affect how well you're able to protect your skin. For instance, you'll want to avoid any clothing that rubs against your skin in a way that leaves it chapped or irritated. Raw skin is vulnerable to further dehydration and irritation, so be sure to wear properly-fitted clothes and comfortable fabrics to prevent this. Rough fabrics like wool are especially harmful — though wool is great for keeping you warm, it's also great for rubbing your skin red. If you're wearing wool, wear something under it to keep it from coming in contact directly with your skin. For instance, wool gloves are perfectly manageable if you wear thin, soft cotton gloves underneath them. Though it's sometimes quite tempting, itching almost always makes irritated skin worse, so try as hard as you can to avoid it. In addition to further irritating your skin, itching is a great way to cause infections by transferring bacteria from your hands to sore spots on the skin. If you do itch your skin (which isn't recommended), clean hands are a must to lessen (but not prevent) the risk of infection. If you're suffering from itching, consider carrying some anti-itch cream (like hydrocortisone) for frequent applications to stave off the urge. Steaming hot water can feel great during the cold months of winter, but it can be murder on the skin if you aren't careful. Hot water strips the skin of its protective natural oils, making it much more likely to dry out, especially if the ambient air is dry as well. To avoid this, use warm (not hot) water, and try to limit your showers to about 10 minutes or less. Taking cooler, shorter showers will go a long way towards keeping your skin healthy during the winter (in addition to helping with flaky skin conditions like dandruff). Just like harsh soaps and cleaning solutions, some fragrances and perfumes (especially alcohol-based ones) can strip the skin's natural moisturizing oils away. In addition, the chemicals in...


Hindari kopi dan teh. Konsumsi vitamin C juga. Makanlah sering-sering dalam porsi kecil dan jenis makanan yang sehat.

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Pregnant vegans are advised to avoid drinking coffee and tea with meals. This is because these drinks contain polyphenols and tannins that reduce the ability of the body to absorb irons from the vegetables that are eaten. And, quite obviously, avoid alcohol. When you're pregnant (and even when you're not!), water, soy milk, and unsweetened juices are best. Make sure you have enough vitamin C enriched foods in your diet such as citrus foods, lemons, and tomatoes. Vitamin C facilitates the absorption of iron in your bowels, making your baby healthier and you happier. Juiced vegetables like broccoli and juiced fruits like orange are great, too. Since you're not drinking coffee or tea in the mornings, try juicing some citrus fruits or vegetables to start off your day right. On average, you need to gain around 25 to 30 pounds during pregnancy so that your baby weighs and grows adequately. Here's a sample menu of how to ensure that you and your baby are as healthy as possible:   Breakfast:One slice of whole bread spread with margarine and a whole fruit.Half a cup of oatmeal mixed with maple syrupI cup of soymilk and half a cup of vitamin D and calcium fortified orange juice  Lunch:Vegetable burger with ¾ tsp of mustard and ketchupOne cup of steamed collard greens mixed with one cup of soymilk  Dinner:¾ cup of fried tofu with 1 cup of vegetables1 cup of brown riceHalf an orange A banana, 1/2 cup of blueberries, 1 cup of soymilk, half a glass of apple juice, or whole grain crackers with 2 tablespoon (29.6 ml) of peanut butter may be had as a snack between meals.


Hindari kritik diri. Terimalah pujian dari orang lain. Sadarilah ketika ada orang yang mencoba menghina Anda. Cintai diri sebelum mengubah diri. Tinjau ulang pemahaman Anda mengenai pengembangan diri. Kenalilah standar yang tidak realistis.

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Treat yourself with loving compassion and respect. Instead of telling yourself off, speak to yourself calmly. When negative thoughts and feelings come to you, name them. Say "This is the I'm-too-fat thought," or, "Ah, here comes the 'everyone here knows more than me' thought." When you are praised, say "Thank you." If a compliment is innocent and sincere, it is impolite to reject it. To reject a compliment means missing out on the chance for a positive connection with another, and a positive affirmation for yourself. Let your friends and family affirm you.  If you are feeling truly down on yourself, you can ask someone you love to tell you something they like about you. Go ahead and return the compliment. Some cruelty comes disguised as kindness. Do you have a friend who is always pointing out your shortcomings? Does anyone in your life make fun of you or criticize you in public or in private? When you are proud of something, does anyone try to take you down a notch by acting nonplussed or condescending?  Try to eliminate these people from your life or spend as little time with them as possible. Accept the state you are in before you try making radical changes. If you try to fix yourself without acknowledging your inherent value and loveliness first, you may cause yourself harm. Improving yourself can be fruitful, but you have to love yourself first. Treat yourself like a flourishing garden that needs watering, pruning, planting, and general upkeep: not flood or fire.  If you would like to do better in school, first tell yourself "I am intelligent, hard working, and I have dreams and ambitions. I am capable of doing the work I have set out to do." Do this instead of saying, for example, "I'm too stupid and lazy and I failed my last exam and I will fail the next one." Once you have a positive framework, you can work on your plan of action. When there is something you want to work on, you are not eliminating or hiding a flaw of yours; rather, you are learning new skills.    Instead of "I'm going to stop talking...


Hindari makan atau minum alkohol beberapa jam sebelum tidur. Bersantailah sebelum tidur. Pertimbangkan berguling ke satu sisi sebelum tidur pulas.

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Alcohol is known to cause restless and disturbed sleep. As well, eating a heavy meal right before bed can lead to restless sleep, causing snoring and constant moving or shifting in bed. Try to only drink water a few hours before bed and eat dinner several hours before bedtime. This will ensure your body has had time digest your food and is ready for a good sleep. ind down before you go to bed. To help you prepare for bed, do a relaxing activity like taking a long bath, reading a book, or having a quiet discussion with your partner. Winding down before bed will help you get comfortable and ease into sleep. You may also want to have a warm beverage, like herbal tea, before bed. Avoid any beverages that contain caffeine, as this will only keep you up at night. Though you may begin your night sleeping on your back, you may want to consider rolling over to one side as you start to fall asleep or if you wake up in the middle of the night. Sleeping on your back can lead to snoring and restless sleep. If possible, try to roll to one side so your body is more comfortable and able to sustain a deep sleep throughout the night.


Hindari makan di luar rumah dalam minggu ini. Hilangkan berat badan dengan bantuan teman atau pasangan. Pertahankan kebiasaan makan serta gaya hidup Anda setelah waktu satu minggu berakhir.

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It's difficult to eat out and have a healthy meal. Many restaurant items are carb-heavy, fat-heavy, and loaded with sodium. Avoid going out for meals during the week so you can stick to your meal plan and ensure you are only eating foods that will help you stay full and lose weight. Pack your own lunch and bring it to work to avoid eating out in the middle of the day. Prepare your meals in advance so you aren't tempted to eat out. Committing to a weight loss program for a week with a friend or partner can help you stay motivated and stick to the program, together. You are also now accountable to each other as you both work hard to lose weight for the week. Once you have experienced one week of healthy eating, focused exercising, and other lifestyle changes, you may want to consider continuing these habits. Work on maintaining your diet over the period of a month, as well as your exercise plan, and then try maintaining it.


Hindari makan makanan tertentu selama diet. Mulailah hari dengan yoghurt dan buah. Konsumsilah kaldu sayuran mineral saat makan siang. Masaklah sayuran untuk makan malam. Minumlah jus sebanyak mungkin sepanjang hari. Buatlah kaldu mineral sayuran.

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For the length of this diet you cannot eat the following (unless specifically mentioned): dairy products, potatoes, avocados, dried fruits, grains, beans, tomatoes, baked goods, eggplant, sugar, honey, maple syrup, bananas, pasta, preserved food, meat, coffee, black tea, or alcohol.  You should also eat as little salt as possible. Do not consume any vitamins or mineral supplements while on this diet. Before breakfast every day, drink a glass of hot water with the juice of one lemon in it.  For breakfast, drink at least 8 ounces (237 ml) of apple or grapefruit juice.  Eat up to 5 tablespoons of plain yogurt and at least half a pound of fresh fruit. In the case of the fruit juice and fruit, you can eat more than specified, but you must eat at least the amount specified. For lunch drink 2 cups (500 ml) of vegetable mineral broth with a salad of at least 8 tablespoons of raw vegetables.  You can put olive oil, lemon juice, garlic, ginger or kelp on your salad if you want. For dinner drink another 2 cups (500 ml) of vegetable mineral broth. Also, eat at least three different types of cooked vegetables (either steamed or stir-fried). You can have another salad with dinner if you want, or you can have one medium slice of wholegrain bread with butter. This diet allows you to drink as much fruit juice as you want throughout the day. It also allows you to eat as many raw vegetables or fruit as you want in between meals. Don't eat the vegetables and fruit within 30 minutes of each other. The vegetable mineral broth is easy to make and includes the following items: 2 cups of carrot tops, 2 cups of ¼ inch thick potato peels, 2 cups of beet tops, 3 cups of celery (including leaves), and 2 cups of fresh parsley.  If you can’t find one of these vegetables, you can just leave it out or increase one of the other items to make up for it. Put all the vegetables into a saucepan and cover with distilled water. Simmer the mixture for 20 minutes on the stove. Strain the broth from the vegetables and discard the vegetables. You can...


Hindari makan satu sampai dua jam sebelum lari atau berolahraga. Jangan memilih makanan berbasis gandum, seperti roti atau serealia sarapan. Jaga kecukupan cairan sepanjang hari dan selama melakukan aktivitas fisik.

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Follow the one hour rule and wait at least one hour before doing strenuous exercise. This will give your body time to digest. If you do feel you need to eat or are worried about having less energy during your workout, eat complex carbohydrates like a handful of dried berries or nuts like almonds half an hour before a run or workout. Complex carbohydrates are good snacks before a run or workout because they are digested in your small intestine and have a faster gastric emptying rate, which means they leave your stomach faster. You then won’t be running or working out on a full stomach. Some studies show that side cramps could also occur as a result of dehydration. Rather than drink a lot of water right before a run or workout, focus on drinking at least 8 glasses of water throughout the day. This will ensure you stay hydrated, even through strenuous exercise.


Hindari makan, minum, dan merokok selama 3 jam pertama. Hindari menyentuh luka tindik. Jauhi air. Hindari benda yang yang dapat memperparah luka tindik. Jangan ganti perhiasan hingga luka tindik di bibir Anda sembuh. Biasakan menjaga kebersihan mulut.

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For as long as possible, and certainly for the first 3 hours after receiving your piercing, leave your lip piercing alone. Avoid talking as much as possible. Until your piercing is completely healed, you should also avoid:  Alcohol, tobacco, caffeine, and drugs Sticky foods, including oatmeal Hard food, candy, and gum Spicy food Salty foods Chewing on non-edible items, such as your fingers, pencils, and pens. Cleaning time is the only time you should touch your piercing. Touching it too much can lead to infections, swelling, pain, and increased healing time. Don’t play with it, don’t let others play with it, and avoid contact and motion as much as possible. During the healing process, you should also avoid:  Oral sex and kissing Sharing food, drinks, and utensils Licking your piercing or playing with it with your tongue or fingers Rigorous activity and physical contact involving the face This includes chlorinated water like pools and hot tubs, but it also means fresh water, lengthy showers and baths, and steam rooms and saunas. Keep your piercing dry, otherwise it will take longer to heal and may not heal properly. Don’t clean your piercing with rubbing alcohol, scented soaps, hydrogen peroxide, antibacterial ointments, or petroleum-based creams or gels. These products can cause irritation, dryness, cell damage, or clogged pores. Keep the area around the piercing free of makeup, cosmetics, and facial creams or lotions. Not only can this aggravate newly healed skin, but the piercing can start to close immediately. After your piercing has healed, you don’t have to keep up with the multiple daily mouthwash rinses and soaks, but clean the piercing and jewelry in the shower with mild soap every few days. Brush and floss regularly.


Hindari makanan asin. Konsumsi diet makanan utuh yang sehat. Kurangi kopi, alkohol, dan nikotin.

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It is generally recommended to avoid salty foods because of their association with high blood pressure, which can cause tinnitus. A reasonable recommendation is to eat a healthy, whole-foods diet low in added salt, sugar and saturated fats and to increase the amount of fruit and vegetables in the diet. Some of the most common triggers for tinnitus include coffee, alcohol, and nicotine. Avoid any and all of these as much as possible.  We don’t really know why these are triggers for different people. Because tinnitus is a symptom of a number of different possible problems, the reason these are triggers may vary on an individual basis.   Cutting out these substances may not improve your tinnitus. In fact, one study showed that caffeine was not associated with tinnitus at all. Another study indicated that alcohol may actually help relieve tinnitus in older adults.  At a minimum, watch what happens if you have any coffee, alcohol or nicotine, especially being aware of what happens to your tinnitus after you indulge in any of these. If the tinnitus gets worse or harder to deal with, you may want to consider avoiding those triggers completely.


Hindari makanan berlemak dan berminyak. Hindari makanan yang menghasilkan lendir. Kurangi konsumsi gula. Perbanyaklah konsumsi ikan dan hidangan laut lainnya. Banyak-banyaklah berolahraga. Jangan banyak mengeluarkan suara.

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Avoiding fatty and greasy foods may aid the digestive and lymphatic systems, and also may help you lose weight. These measures may help dissolve nodules and decrease your risk of developing additional nodules.  Continue to eat healthy fats such as avocados, nuts, seeds like flaxseed, and lean proteins. These will help you stay healthy and may help you lose weight. Try to not eat fried foods like French fries, deep-fried veggies or meats, or processed foods. Not only can these contribute to weight gain, but they may also exacerbate nodules. Certain foods stimulate the production of mucus in the body. Avoiding these foods may help aid and prevent nodules. Foods that produce mucus include dairy products like cheese and butter, deep fried foods, and even pasta and tofu. Sugar may compromise your immune system by creating inflammation in your body. Reducing your sugar intake can help dissolve nodules and prevent them from returning. If you want something sweet, try eating different fruits such as oranges, lemons, raspberries or strawberries. Citrus fruits may also help reduce the size of nodules. Fish and seafood are iodine-rich foods. Consuming more of fish like salmon or seafood such as shrimp may help dissolve and prevent nodules. Fish and seafood may be particularly effective with thyroid nodules. Regular exercise will keep you healthy and may help your lymphatic system flow more effectively. This can contribute to dissolving and preventing nodules. Exercise may help you lose weight, which may also minimize nodules. If you have vocal cord nodules, avoid speaking for lengthy periods of time or any kind of yelling or screaming. This may aggravate or cause nodules. Keep your vocal chords hydrated. If they are dry, they will not close properly, rubbing together sometimes and causing hoarseness, swelling, and eventually nodules.


Hindari makanan berminyak dan alkohol sebelum melakukan perjalanan. Makanlah makanan yang ringan namun sering. Bawalah camilan hambar yang terbuat dari tepung di dalam mobil. Jagalah tubuh Anda agar tetap terhidrasi dengan baik. Konsumsilah banyak jahe. Bawalah selalu permen mint dan permen karet.

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Greasy foods make your body primed to experience nausea. And alcohol can cause hangover symptoms that can worsen car sickness, such as dizziness, headache, nausea, and sweating. If you know you will have to ride in a car soon, stay away from high-fat meals and alcoholic beverages to avoid car sickness. Heavy meals can make it easier to experience feelings of nausea. If you are riding in a car--especially on a long trip--stick to light, healthy, low-fat, small meals that you eat more frequently. If you can find a meal that is low in fat but high in protein, that is the ideal food to prevent car sickness. For example, do not eat a hamburger on a road trip. Instead, buy a salad with grilled chicken. Do not drink a milkshake on a road trip. Instead, drink a lowfat yogurt smoothie with added protein powder. Plain, bland, flavorless snacks can help settle a turbulent stomach. Snacks such as dry toast, saltines, and pretzels can help absorb stomach acids and make a stomach feel calmer. They are also a good way to ease your hunger pangs without causing indigestion. These snacks also do not have much of an odor, which is helpful because strong food odors and flavors can exacerbate car sickness. Dehydration can exacerbate the symptoms of car sickness. Be sure that you drink plenty of water before and during a car trip in order to avoid feelings of sickness. While water is the best way to stay hydrated, a flavored beverage might help serve as a needed distraction from your feelings of dizziness or nausea: feel free to treat yourself to a soda without added caffeine, such as ginger ale or Sprite. High-protein beverages have been shown to help reduce nausea as well. Ginger has been shown to help mitigate car sickness and other forms of motion sickness. You can eat (or drink) ginger in many different forms. There are ginger lollipops, ginger lozenges, ginger teas, ginger sodas, ginger pills, candied ginger, and ginger cookies. Any of these will help settle your stomach. Just be sure that your snack is made from actual...


Hindari makanan dan minuman panas selama masa pemulihan. Hindari makanan renyah. Hentikan konsumsi makanan pedas. Hentikan konsumsi makanan asam.

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You can still have your coffee and tea, but just make sure you allow it to cool fully before drinking. You might even want to consider switching to iced varieties for a few days. The new cells in your mouth will be very sensitive- if you expose them to hot food before the burn is fully healed, they can easily burn again. Also it will be very painful.  Blow on food and drinks to cool them off faster. For drinks, you should consider adding an ice cube to ensure they are a safe temperature. Test everything before putting it in your mouth. Touch it with just the tip of your tongue to make sure it is a safe temperature. Foods like crackers, chips, and crunchy bread should be off the menu until your burn heals. These can scratch against your burn, which will be very painful. They can also pop blisters, which will slow the healing process and put you at increased risk of an infection. Spicy food will cause a lot of pain for your healing mouth. The irritation from spices can also slow the healing process. If you're a fan of spicy food, it would be best to abstain for a few days while your burn heals. Also avoid adding any spices like pepper to your food. These are mostly citrus-fruits like lemons, oranges, and pineapples. Citric acid will hurt and slow the healing process. Wait at least 3 days before bringing these foods back into your diet.


Hindari makanan dan minuman yang memicu gangguan pencernaan. Ubah perencanaan makan Anda. Jangan berbaring setelah makan.

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Some foods and drinks are more likely to cause indigestion than others. If you have frequent bouts of indigestion, you may want to try avoiding:  fatty, greasy foods  spicy foods  acidic foods like tomato sauce  garlic  onion  chocolate  carbonated drinks, including soda and seltzer  caffeinated beverages  alcohol If you tend to skip meals and then eat larger portions later in the day, it may be causing your indigestion. Try eating smaller meals more frequently, and eat more slowly, giving yourself more time to thoroughly chew your food. It's best to wait at least three hours after eating before you lie down, as this may cause more acid to reflux into your esophagus. When you do lie down, elevate your head by about six to nine inches to help prevent acid from entering the esophagus.


Hindari makanan kaya akan garam dan bernatrium tinggi. Tingkatkan asupan serealia utuh. Tambahkan makanan kaya kalium. Nikmati cokelat hitam. Hindari minuman beralkohol dan berkafeina. Jika belum melakukannya, masukkan produk olahan kedelai dan susu rendah lemak ke dalam pola makan Anda.

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Although your body requires sodium in small amounts, consuming too much sodium is bad for you and can lead to hypertension, heart disease and stroke. If you suffer from high blood pressure, take steps to reduce your sodium intake:  Do not add salt to foods when cooking but use other spices instead (cumin, lemon pepper, fresh herbs). Rinse canned foods to remove sodium. Buy foods that are labeled “low sodium” or “sodium free.” Avoid processed foods, such as crackers, fried items, and baked goods, that often are high in sodium. Also avoid eating fast food and ask for reduced sodium when ordering in restaurants. A high fiber diet may help reduce your risk of hypertension. Fortunately, it’s easy to get fiber from the healthy foods you’re likely already eating. Incorporate more whole grains, fresh veggies, and fruit with the skin on it into your diet. This will help you consume at least 25 grams of fiber each day.  Make sure you get at least six to eight servings of whole grains every day. Switch refined grains to whole grains, such as brown rice and whole wheat pasta and bread. Potassium-rich foods should be a part of your hypertension management diet. Foods you should add include sweet potatoes, tomatoes, kidney beans, orange juice, bananas, peas, potatoes, dried fruits, melon and cantaloupe. Keep your target potassium levels moderate (around 2,000 to 4,000 mg a day). Dark chocolate may help lower blood pressure, though it might not work the same for everyone. Eat dark chocolate whenever you’re craving a treat. Choose a bar that has at least 70% cocoa.  Eat a half an ounce of dark chocolate that has at least 70% of cocoa per day.  Because dark chocolate is high in calories, be sure not to overindulge. Besides being bad for blood pressure, caffeine and alcohol also have other negative health effects to you and your baby during pregnancy. Thus, you should avoid both, especially if you suffer from high blood pressure.  Drinking caffeine during pregnancy has been linked to declined placental blood flow and a risk of...


Hindari makanan nol kalori bagaimana pun caranya. Latihan untuk mengontrol porsi makan. Tunggulah makanan Anda turun. Makan makanan kecil tetapi sering. Ikuti isyarat tubuh Anda ketika bayi Anda mulai disapih.

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Empty calories are calories which contain little or no significant nutrients. Empty calories will provide nothing to you or your baby and only lead you to gain more weight. Because of this, if you are trying to lose that post baby weight then you are really going to want to avoid empty calories.  Empty calories are generally associated with sugars and solid fats. Examples of common sources of empty calories are ice cream, cookies, soda, cheap juices, cake, pizza, cheese, and butter. Occasional indulgences, such as for a birthday celebration, are okay but these should not hold a common place in your diet. Many people eat too much food when they do eat. Eating smaller amounts of food at one time can help you stick to a reasonable calorie count. To get yourself eating better portions of food, try using a side or salad plate to eat your meal. Come back for seconds only if you are still hungry after 15 minutes.  A good rule of thumb is that if you’re eating as much as you would in a restaurant, you might be eating too much. You’ll also need to learn to recognize when you’re really full. Remember: you don’t want to feel stuffed. You just want to feel not-hungry. Waiting for your food to begin to digest can help you to realize when you’re really full. This is great for preventing over-eating and even more post-baby weight gain. Give your body 15 minutes after eating a small meal and then go back for (a smaller portion of) seconds if you’re still hungry or top it off with healthy snacks, like broccoli. Another technique is to eat micro meals, or basically really healthy snacks, and skip the standard “two big meals” altogether. By eating small amounts of food throughout the day, you can feel more full and energetic. This is also easier on a new mom, since finding time to cook and eat can be really tough. A sample daily diet would look like a bowl of oatmeal, a banana, and a protein shake when you wake up, celery sticks on your way to work, a cup of yogurt and two pieces of whole grain toast at 10, a turkey sandwich...


Hindari makanan pedas yang dapat meningkatkan suhu tubuh Anda. Cobalah mengonsumsi sup lentil goreng atau dal 1 kali sehari selama sedikitnya 1 minggu. Minum teh peterseli 3 kali sehari selama sedikitnya 2 minggu. Cobalah mengonsumsi cuka apel 3 kali sehari. Tingkatkan durasi dan intensitas olahraga untuk mendorong produksi progesteron dalam tubuh. Waspadai efek stres terhadap siklus haid Anda.

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Steer clear of hot peppers, ginger, garlic, chili, paprika and other spices that raise your body's temperature. Eat bland foods for the weeks leading up to your period. Some women claim that this can help postpone your period because your body temperature isn't being elevated by the food, but there is no medical research to back this up. A traditional home remedy, it's not clear why it might work — but many women say that it does. You should eat it on an empty stomach, at least once a day for a week prior to when your cycle would normally begin. Boil a bunch of parsley in 16 oz of water for 20 minutes. Strain the liquid and add honey. Consume it two to three times per day, 15 days before your period is set to begin. Add a tablespoon of apple cider vinegar to an 8-oz glass of water. Start drinking three times a day at least three days before your period is set to begin. Again, remember that none of these remedies are backed up with scientific evidence. When you are habitually exercising, your levels of progesterone, a hormone known to inhibit menstrual bleeding, are elevated. Do strenuous activities like running, swimming, weight-lifting, or aerobics. If you are already engaged in some form of exercise, increase the intensity. If you are physically inactive, try a progressive exercise program to safely ease yourself into an exercise routine. This is not a suggestion to seek out more stress in your life — it is an observation that often one traumatic event will postpone or even prevent a normal menstrual cycle. Mental and emotional stress tend to put our bodies on alert, and your body will deal with the stress rather than creating your normal menstrual period.


Hindari makanan penyebab radang. Terapkan diet Mediterania. Hindari makanan kaya arginina. Tambah asupan vitamin C. Gunakan bawang putih. Gunakan zink. Gunakan suplemen lisina.

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Certain foods can slow down the body’s healing process, impair the immune system, and increase inflammation. These should especially be avoided by people with autoimmune diseases, people taking medications for heart, lung, or digestive conditions, and those who have recently had a cold, cough or fever. If you have a cold sore, you should also avoid these foods that can cause chronic inflammation:  Refined carbohydrates, such as white bread, pastries and donuts Fried, fatty foods Sugar-sweetened beverages, such as soda or energy drinks. Red meat such as veal, ham, or steak, and processed meats such as hot dogs Margarine, shortening, and lard While some foods can cause inflammation, certain foods can actually help to reduce inflammation. A Mediterranean-style diet mainly consists of these inflammation-reducing foods, including:  Fruits, such as strawberries, cherries, and oranges Nuts, like almonds and walnuts Green leafy vegetables, such as spinach or kale, which are high in antioxidants Fatty, Omega-3-rich fish, like salmon, mackerel, tuna, and sardines Whole grains, such as brown rice, quinoa, millet, oatmeal, and flax seed Olive or canola oil The herpes simplex virus requires arginine, an essential amino acid found in many foods, for its metabolism. Experts suggest that reducing the intake of arginine-rich foods from your diet may help control the occurrence and recurrence of cold sores, while also reducing inflammation in existing cold sores.. Arginine-rich foods include chocolate, cola, peas, refined grain cereals, gelatin, peanuts, cashews, and beer. Strengthening your immunity against viruses and bacteria will help your body heal faster and avoid future infections. Research has shown that vitamin C plays a vital role as an antioxidant and promotes immune functions, lowers the risk of developing various diseases, aids in healing, and improves the skin’s natural appearance. Vitamin C can be taken as a dietary supplement (1000 mg/day) or by adding vitamin C-rich foods to your diet. It's very easy to get...


Hindari makanan yang akan membahayakan liver. Makan sayuran. Menambah asupan bawang putih. Makan grapefruit. Makan alpukat dua kali seminggu. Makan kacang walnut.

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Foods that are processed and contain lots of preservatives, fats and cholesterol can cause the liver to become congested and clogged with fat residue. Clean out your liver by avoiding processed or fatty foods to allow the liver to unblock itself and regenerate cells.  Avoid fast food. In particular, try to avoid deep fried food or preserved meat (such as sausage, bacon, corned beef, etc.) Avoid bad fats. Fatty red meat, deep fried food, and processed fats should all be avoided, as they can clog up your liver. Processed fats include margarine, shortening, and hydrogenated oils. Avoid artificial sweeteners, colorings, and preservatives. It is best to go the natural route when cleansing your liver. Certain vegetables contain nutrients like beta carotene that stimulate liver cells and protect the liver from toxins. Dark, leafy greens like spinach encourage cell growth and stimulate the liver, while beets protect bile ducts in the liver from toxin damage. Aim for 5 servings of vegetables daily and include those that contain liver-aiding nutrients. Greens that promote liver health include dandelion greens, bitter gourd, arugula, mustard greens, chicory and spinach. Garlic has sulfur-containing compounds that activate liver enzymes that work to flush out any toxins that might be in your system. Garlic also contains allicin and selenium, two nutrients that protect the liver from damages caused by toxins. These two nutrients also aid in the detoxification process. If you can’t stand the taste of garlic because you simply don’t like it (or you’re a vampire) you can purchase garlic supplements at your local health store. Grapefruit is rich in vitamin C and antioxidants, both of which promote a healthy liver cleanse. Grapefruit boosts detoxification enzymes in the liver and has a flavonoid compound known as naringenin which causes the liver to burn fat rather than store it. Be careful however, because large amounts of grapefruit can inhibit a liver enzyme called cytochrome P450, which can affect the way certain foods and...


Hindari makanan yang berisiko. Perhatikan minuman Anda. Hindari makanan dan minuman dari pedagang kaki lima. Biasakan hidup bersih dan sehat. Ingatlah panduan penting yang membantu. Jalani vaksinasi sebelum bepergian. Ketahui batasan bagi setiap jenis vaksin. Jangan hanya mengandalkan vaksinasi.

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When traveling to areas where infection with typhoid fever is a potential danger, one of the most important ways to protect yourself is to avoid certain foods and types of food preparation. Take the following precautions to ensure you are not ingesting foods that may be infected:  Eat food that has been well cooked and is served steaming hot. Heat helps to kill bacteria. Avoid raw vegetables and fruits and vegetables that don't have a peel. For example, vegetables like lettuce are easily contaminated because they're hard to wash well and have a lot of surface area and nooks and crannies where bacteria can hide. If you do want to eat fresh produce, peel and clean  fruits and vegetables yourself. Wash your hands first with hot, soapy water and make sure not to eat any of the peelings. Make sure to drink water from clean, untainted sources. Follow these guidelines:  When you drink water, drink it from a sealed bottle or bring it to a boil for one minute before drinking it. In general, carbonated, bottled water is safer than uncarbonated water. Even ice can be contaminated, so either do without it, or make sure the water used to make the ice was either from a bottle or boiled. Try to avoid anything made with water, like popsicles or flavored ices, which may have been made with contaminated water. It is difficult for food to be kept clean on the street and in fact many travelers report getting sick specifically because they ate or drank something purchased from a street vendor. You should wash your hands often. If both soap and water are not available, you can use hand sanitizer that has at least 60% alcohol to clean your hands. Don't touch your face unless your hands are clean. You should also avoid close contact (i.e. sharing eating utensils or cups, kissing, or hugging) with people who are sick. As designed by the Centers for Disease Control and Prevention, learn the phrase: "Boil it, cook it, peel it, or forget it." If ever you have doubts about whether to eat something, think of this mantra. Remember it's...


Hindari makanan yang diberi tambahan gula. Konsumsi makanan yang banyak mengandung vitamin A. Tambahkan vitamin D. Tingkatkan asupan asam lemak omega-3.

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Bacteria love sugar. A number of studies have indicated that low-glycemic index foods can reduce the severity of acne. Low-glycemic index (GI) foods are those foods that release sugars into your blood more slowly. The lowest GI foods are:  Bran cereals, Natural Muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables, except beetroots, pumpkin and parsnips Nuts Most fruit, except watermelon and dates.  Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Legumes Yogurt Brown rice, barley, whole grain pasta You should also ensure that you are getting the appropriate nutrients to keep your skin healthy. Vitamin A is very important for skin health. Foods high in Vitamin A include:  Vegetables like sweet potato, spinach, carrots, pumpkin, broccoli, red peppers, summer squash Fruit like cantaloupe, mangoes, apricots Legumes Meat and fish. Vitamin D is another way to help increase your skin’s health. The best way to get Vitamin D is to expose your skin to the sun 10 to 15 minutes a week. Sunlight triggers Vitamin D production by the skin. Just make sure to wear sunblock to protect your skin from harmful UV rays. You can also get Vitamin D from food. Foods rich in Vitamin D include fish and cod liver oil, and dairy, like milk, yogurt, and cheese. Many foods are fortified with vitamin D. Consuming enough omega-3 fats can benefit those with acne. Food high in omega-3 fatty acids include:  Seeds and nuts, like flaxseeds and flaxseed oil, chia seeds, butternuts, and walnuts Fish , like salmon, sardines, mackerel, whitefish, and shad Herbs and spices, like basil, oregano, cloves, and marjoram Vegetables, like spinach, sprouted radish seeds, and chinese broccoli


Hindari makanan yang memperparah gejala. Tambah asupan serat. Makanlah banyak makanan yang mengandung flavonoid. Cobalah akar manis. Hindari makanan pedas seperti cabai dan merica. Hindari jeruk jika menyebabkan masalah. Hentikan konsumsi kopi dan minuman berkarbonasi.

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Ulcers vary from person to person, so it's hard to say what foods are good for ulcers and what foods are bad. For some people, spicy food may cause no problems, but olives or pastries may drive them crazy with pain. Try to eat a relatively bland diet while your ulcer heals, and identify the things that make it worse. Identifying the triggering factor helps prevent ulcers in the future, too.   Often, high-sugar foods, processed foods, fried foods, salted meats, alcohol, and coffee make ulcers worse. Increase your fluid intake. Try keeping a food journal and write down everything that you eat in a day, so that you can have a record of which foods cause a flare up of pain. Be judicious about what you cut out in the short term to heal up in the long term. A little discipline now will help your stomach heal quickly and let you get back to a less restricted diet and lifestyle. Some estimates show that the average person gets about 14 grams of fiber a day. Try to get upward of 28-35 grams of fiber a day to treat your digestive tract right. A high-fiber diet that contains a lot of fresh fruits and vegetables helps to reduce your chances of getting an ulcer, and helps existing ulcers heal. Try getting fiber from the following sources:  Apples Lentils, peas, and beans Brussels sprouts, broccoli, and other brassica Berries Avocados Bran flakes Flaxseeds Whole wheat pasta Barley and other whole grains Oatmeal Some research suggests that foods containing naturally occurring flavonoids can help to heal ulcers more quickly. Flavonoids occur naturally in many fruits and vegetables, making them good for you to consume on two levels. Good sources include:  Apples Celery Cranberries Blueberries Plums Spinach Teas and supplements containing licorice root can help to heal ulcers and keep them from coming back. It's important to distinguish between sugary licorice candy, which can make stomach troubles worse, and natural licorice root, which is used in supplements and teas. Only use the latter as an additional treatment for...


Hindari makanan yang mendorong produksi minyak pada tubuh. Konsumsi jenis makanan yang dapat mengendalikan minyak. Minumlah banyak air. Kendalikan stres.

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Foods that are high in fat, sugar, and salt contribute to oily skin. Dairy and enriched flour products also contribute to oily skin.  Avoid these foods or at least limit your consumption of them to help stop an oily face. Foods that are high in fiber such as legumes, fruits, vegetables, and whole grains will help stop oily skin.  Leafy greens and citrus fruits are especially effective against oily skin. Prepare vegetables without adding excess oil by steaming or boiling them. Water helps keep your skin hydrated and it also flushes toxins from your body. Getting enough water each day is essential to keeping oily skin under control. Stress causes your body to produce cortisol, which leads to more oil production. To control stress and the excess oils that it causes, incorporate some relaxation techniques into your daily routine such as meditation, yoga, or deep breathing.


Hindari makanan yang mengandung triptofan di siang hari. Jangan mengonsumsi kafeina empat hingga enam jam sebelum tidur. Makanlah camilan ringan beberapa jam sebelum jam tidur normal. Jangan minum 90 menit sebelum tidur. Buatlah komitmen untuk berolahraga, sedikitnya 20 hingga 30 menit sehari.

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Tryptophan is a natural amino acid that your brain converts to serotonin. Serotonin is a chemical that promotes sleep. So avoiding foods that contain tryptophan can help you stay awake during the day. Foods that contain tryptophan include:  Dairy products Bananas Turkey Yogurt Whole-grain crackers Peanut butter About half the caffeine you consume at 7 pm is still in your body at 11 pm. A known stimulant, caffeine can be found in coffee, chocolate, soft drinks, non-herbal teas, diet drugs, and some pain relievers. Limit how many cups of coffee you have several hours before bed, or try to eliminate caffeine in your diet all together. Alcohol also prevents deep sleep and REM sleep. It will keep you in the lighter stages of sleep, causing you to possibly wake up easily and have a harder time falling back asleep. Avoid consuming alcohol 1-2 hours before bed to ensure you get a good night's sleep. A large meal before bed can cause indigestion, which will interfere with your sleep schedule. Stick to a light snack, like a piece of fruit, to keep your stomach from grumbling at night. Drinking too many fluids before bed can cause you to wake up to urinate. It takes about 90 minutes for your body to process the fluids you drink, so skip the big glass of water right before bed to prevent your bladder from waking you up. Daily exercise is proven to help people sleep. But a workout too close to bedtime might interfere with your sleep schedule. Try to get daily exercise about 5 to 6 hours before bedtime.


Hindari makanan yang menyebabkan produksi lendir berlebih. Jauhi zat-zat yang dapat mengganggu indra pencium. Hindari bau tak sedap.

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Have you ever noticed that your sense of smell fades, or perhaps completely disappears, when you have a cold? Congestion in the membranes in the nose that contain the smell-sensitive nerve endings can dull your ability to smell, and avoiding foods that promote stuffiness (generally dairy products like milk, cheese, yogurt and ice cream) might help. Gradually re-introducing these foods one-by-one will help you to identify which have the biggest impact. There is a channel from the back of your throat to the sensory cells in your nose. If this channel is blocked by any kind of congestion, your ability to taste food will be affected. Various pollutants such as chemical fumes can interfere with your sense of smell. Smoking is one common example of a substance that can compromise your ability to smell. Quitting could help you recover a better sense of smell. Your smell will be most diminished in the thirty minutes after smoking a cigarette.  Various drugs can hamper your ability to smell. These includes stimulants, depressants, antibiotics and other drugs. If you think you are taking something that might be impairing your sense of smell, contact your doctor.  Some cold remedies can make you lose your sense of smell. Be sure you don't stop taking a prescribed course of drugs without talking to your doctor first. There is a suggestion that prolonged exposure to bad smells tends to numb your ability to smell. For example, someone who works with compost everyday might over time become less sensitive to the odour. Try to avoid prolonged exposure to strong smells, and if you do have to be around them, consider wearing a mask over your nose and mouth. Wearing a mask can help filter out some of the smells.


Hindari makanan yang menyebabkan tubuh Anda menghasilkan gas yang berlebihan. Mengubah urutan makanan yang masuk ke dalam tubuh. Mengunyah makanan dengan baik. Mengonsumsi makanan yang sudah difermentasi. Mengonsumsi enzim pencernaan.

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Gluten is a protein found in certain grain products. If you're sensitive to gluten, you may experience bloating and gas after eating it. The best way to avoid bloating and gas is to cut out products that contain gluten.Gluten is typically found in breads, baked goods, pastas, seasonings, and similar items. Read labels to look for products that are labeled as "gluten free." The body naturally produces hydrochloric acid, which breaks down protein, when you first start eating a meal. If you start a meal by eating carbohydrates, the hydrochloric acid gets used up before the protein you eat later in the meal hits your system. The under-digested protein then ferments and leads to gas and bloating.  Instead of starting your meals with bread and salad, take a few bits of your meat, fish, or other protein first. If digesting protein continues to become a problem, consider taking hydrochloric acid supplements, sold at health food stores. Take them after the meal while you are still digesting your food. Chewing your food is the first part of the digestion, when your teeth and saliva start breaking the food down. Making sure you chew every bit thoroughly before swallowing creates less work for your stomach and intestines, reducing the chances the food will ferment and cause gas.  Try to chew each bite 20 times before swallowing. Put your fork down between bites to give yourself time. Slowing down how you eat also prevents you from swallowing as much air as you do when eating quickly, so bloating and burping won't occur as often. Proper digestion requires a supply of healthy bacteria. People have been supplementing their bodies with bacteria-containing food for centuries.  Yogurt containing probiotics is a common source of bacteria that aids in digestion. Kefir is another cultured dairy product that is easy for the body to digest. Sauerkraut, kimchi, and other fermented vegetables are also good alternatives. Digestive enzyme supplements can help your body break down the indigestible components of beans, fiber, and fats...


Hindari matahari. Batasi penggunaan sabun sulfat. Basuh klorin dari kulit setelah berenang. Pertimbangkan intervensi medis sebagai usaha terakhir.

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Sun exposure can cause skin to wrinkle and loosen. In order to combat loose skin, try to minimize your daily sun exposure. Stay inside during peaks hours and,  if you do go out, use sunscreen and wear hats and long sleeves. Avoid tanning beds and tanning salons altogether. In addition to worsening loose skin, they can damage skin cells. Sulfate soaps are found in harsh laundry detergents, shampoos, body washes, and dish detergents. Avoid purchasing soaps that contain sulfate, as these are very hard on skin and can contribute to loosening and wrinkling. . Facial exercises can help you keep your skin looking tight and well proportioned. You should do the exercises every day after applying lotion, which helps prevent you from stretching your skin. Stretch your jaw by smiling without moving your cheeks. Smile, then hold for a few seconds. Repeat 10 times. To stretch your cheeks, smile through your cheeks, then press down on your cheek bones for 10 seconds. Release, then repeat 5 times. You can stretch your neck by tilting your head back as comfortably as you can, then trying to move your lower lip over your upper lip. You can also try saying the letters "E" and "O." Hold for 10 seconds, and do it just once a day. Sometimes, natural treatments are not enough to tighten skin. If your skin is not tightening on its own, talk to a doctor about surgical or medical procedures. Things like chemical peels, laser therapy, microdermabrasion, microneedling, and even cosmetic surgery can help tighten skin.  Laser tightening involves a physician applying laser light to loose skin. This usually requires several sessions.  Deep chemicals peels can be somewhat painful but can be an effective means for tightening skin. Chemical peels involve applying a chemical solution to loose skin.  Cosmetic surgery is a fairly major procedure and usually only used in extreme cases. Talk things over carefully with your doctor before opting for cosmetic surgery.


Hindari matahari. Lakukan sendiri. Lepaskan masalah Anda. Baca label.

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If you're very fair, tend to burn easily, or want to minimize the health risks, sun tanning or UV tanning beds might be exactly the wrong choice. You won't know you're burning until after you're burned and the damage is already done. There are a variety of products from companies such as Neutrogena, L'Oreal, Victoria's Secret, and many more, that will give you a smooth, even tan.  As per the instructions, apply the lotion or spray evenly, taking care to get all skin covered. The best lotions will be noncomedogenic, which means it won't clog your pores. Unless you have unusually long arms or are exceedingly flexible, you'll want a friend to help you get your back covered. Visit a tanning salon, and let them do an all-over tan. In just a few minutes, they'll professionally apply a tanning mist over your entire body. Before you plunk down your cash, read the various reviews available on both product and on service—watch out for spray-on tans that turn you orange.