Mintalah bantuan saat Anda membutuhkannya. Biarkan orang lain yang memimpin. Berbicaralah dengan jelas. Berhentilah menjadikan percakapan sebagai ajang persaingan.

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Self-centered people often struggle to admit when they're wrong, and admit that they need help. Don't just blunder into things on your own. Recognize when your skills and talents aren't enough, and ask for help from someone who can help you. Asking for help means that you're able to recognize there are other capable people in the world. People who might be better than you at some task or skill. That's a good thing. Do you always feel like you need to make your voice heard? Instead, take the back seat for a change. Let someone else be in charge when you're in a group, instead of taking the lead.  When you're out with your friends, does it really matter where you go for dinner? If you're with five people, there could be five different opinions. Just let someone else pick and have fun instead. Standing up for yourself is important, too, but only if your voice is regularly buried in the mix, and only if you have a constructive solution to add. You don't have to be a doormat to be more selfless. Lots of things that people say can seem self-centered, even if they really aren't. If you sometimes try to guess what someone else wants, you might be trying too hard. Instead of guessing, ask, so you can make yourself clear.  Don't look for hidden motivations in people's actions and words. If your mom asks if you'd like a salad, it's probably not a subtle jab at your weight. While it might be, assuming can make you look pretty self-involved. Some people interpret shyness as self-centeredness, or ego. Don't expect for anyone to read your mind. You have to be willing to speak up if you need help, or you have something to say. Don't expect that everyone's going to ask. Self-centered people always find a way to talk about themselves. If you tend to treat conversations as a battleground, or a way to show off, stop it. Stop waiting for your turn to speak and start listening and responding during conversation, not formulating your next great statement. Don't "one-up" people, even if you get the chance. If someone just told a...


Mintalah bantuan secepatnya jika ada seseorang yang ingin bunuh diri. Amati munculnya gejala depresi. Ajaklah orang ini berbicara tentang depresi yang sedang dialaminya. Jelaskan bahwa depresi adalah gangguan klinis. Bersikaplah tegas. Jangan berbicara blak-blakan. Ketahuilah bahwa Anda tidak bisa “menyembuhkan” depresi. Diskusikan langkah berikutnya.

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In the U.S., you can also call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or 800-SUICIDE (800-784-2433). If you suspect your loved one has depression, take stock of his behavior to get a sense of his level of depression. Make a list of the symptoms that you notice.  Frequent, prolonged, and/or seemingly unprovoked sadness Lost interest or pleasure in things that were once enjoyed Significant loss of appetite and/or weight Overeating and/or weight gain Disrupted sleep patterns (either unable to sleep or sleeping too much) Fatigue and/or loss of energy Increased agitation or decreased movement noticeable by others Feelings of worthlessness and/or excessive guilt Difficulty concentrating or feeling uncertain Recurrent thoughts of death or suicide, attempting suicide or having a plan for suicide These symptoms may last for 2 weeks or more. They may stop and come back again. These are called “recurrent episodes.” In this case, the symptoms are more than just a “bad day.”  They are a severe change in mood that affects the way someone functions in everyday life. If your friend has had a death in the family or another traumatic event, she may exhibit depressive symptoms and not be clinically depressed. Once you have recognized that your loved one is suffering from depression, you should be honest and have an open conversation with that person.  If your loved one won't admit that there is a serious problem at hand, he will have a hard time getting better. Or you can talk to another close, trustable friend or relative about the person facing depression. They might handle these things better. Depression is a medical condition that can be diagnosed by a doctor. It also can be treatable. Reassure your loved one that the depression they’re feeling is real. Make it clear that you are worried about your friend. Don't let her brush it off by saying she's just having "a bad month.” If your friend tries to change the subject, steer the conversation back to her emotional state but if she/he gets aggressive...


Mintalah bantuan seseorang untuk menemani Anda. Minum satu gelas kopi atau teh hitam pekat. Terapkan teknik akupresur. Manfaatkan uap untuk membuka jalur pernapasan Anda. Pergilah ke tempat lain.

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Telling someone that you are having an asthma attack is a good idea, just in case you need to go to the hospital. You may also feel less anxious if you know that that person is going to be by your side until the attack is over. If you are out in public by yourself, then you will need to ask a stranger. Try saying something like, “I am having an asthma attack, but I don’t have my inhaler. Would you mind sitting with me until my breathing goes back to normal?” Drinking one to two cups of caffeinated coffee or tea may help your body fight off an asthma attack as well. Your body will turn the caffeine into theophylline, which is an active ingredient in some asthma medicines. The warmth of the liquid will also help to break up phlegm and mucus, which may make breathing easier. Do not drink more than two cups of coffee or your heartbeat may become rapid. Pressing on lung acupressure points may help to relax your muscles and get your breathing back under control. Apply gentle pressure to the area in the front of your shoulders, just above your armpits. Press on one shoulder at a time for the same amount of time on each side. If you have someone nearby who can help you, there is also a pressure point on the inner part of your shoulder blade, just about an inch below the upper tip. Ask a friend to press on these pressure points for a few minutes to help relieve your asthma attack. Steam can open up your breathing passages and make breathing easier. If you are at home, then turn the shower on hot and sit in the bathroom with the door closed for about 10-15 minutes. Breathing in the steam may help ease your breathing. You can also turn on a humidifier if you have one, or fill your bathroom sink with hot water and lean over it with a towel over your head to capture the steam. Sometimes a change of location may be what you need to reduce stress and help you get your breathing under control. The change of scenery might help you to relax and get your breathing back under control. For example, if you are at home, try moving...


Mintalah bantuan seseorang. Pilih hos domain surel. Buat akun surel

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Ask anyone who knows you well or anyone who you think might be good at naming things. This could be a friend, a relative, or a parent. If you don't like their answers, don't worry about it and try to think of one on your own. Consider using a username generator, if you don't know anyone who can help you. Run a web search for "username generator", and you may be able to create something suitable. The domain of an email address is the "@example.com" part.  Any standard email client should be fine, although some domains (like AOL or Hotmail) might come across as a bit dated. Some sites will allow you to choose a custom domain; if you take this route, avoid choosing a long domain, as people might not want to type out a long address. Domains like "@gmail.com" or "@yahoo.com" are short, popular, and easy to remember. . When you're ready, visit an email client, click whichever variation of "create an account" you find, and proceed to create your very own cool email address. Type the email address you decided on into the proper "username" or "login name" field.


Mintalah bantuan teman Anda. Gunakanlah kaus kaki. Temukan tempat latihan yang membuat Anda nyaman.

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When stretching for the center splits, it can be very useful to enlist the help of a friend.  Your friend can help by observing your posture, which can be difficult to correct by yourself. Ask them to make sure that your hips are in line and your shoulders are even. This is important as poor posture can affect the quality of your stretching and even cause injuries. A friend can also help you to deepen your splits by pushing down lightly on your shoulders or legs as you stretch. This can help you to get a fraction or two deeper into your stretch than you could on your own. Just make sure that they will respond quickly if you ask them to stop. The problem with middle splits is that when you can't go down all the way, your arms easily get tired holding you up. This is especially prone when you have only your hands on the floor. So experiment with using your elbows as in an elbow stand. If you are down far enough, you can also put your lay your head down as if you were sleeping and your spread your arms out. When working towards the center splits, it is important that you find a suitable environment for stretching and practice. The type of environment that works best for you will depend on personal preference.  Some people prefer to practice their center splits in a quiet, peaceful environment. They consider their stretching routine to be a type of meditation, where they can clear their mind and focus only on the sensations of their body. Other people find stretching a chore and need something to entertain themselves as they go through their routine. For example, some people like to watch television to distract themselves as they stretch.


Mintalah bantuan teman agar kamu terlindung dari intimidasi. Ambilah napas dengan dalam untuk menenangkan diri ketika situasi sedang panas. Pertimbangkan beberapa opsi yang tersedia di dalam kepala. Pilih opsi terbaik untuk merespons tindakannya. Belajarlah untuk memberi tahu orang lain secara tegas dan tenang agar dia berhenti melakukan hal buruk kepadamu.

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Walking together with friends as often as possible can help deter bullies. They're less likely to attack if you're with others, as you're much stronger in a group. Plus, people with a large group of friends are less often the target of bullying. If someone says something rude or is trying to egg you on, your response may be to get into a fight. Getting angry is understandable, but you don't have to use that anger to give into violence. Take a few deep breaths and count to 10 in your head. That will help you calm down so you can think of something else to do.  Try breathing in through your nose and out through your mouth. Take deep breaths you can feel in your stomach. If you need to, walk away for a few minutes to calm down. Think about what you can do in the situation you're in. You always have options when it comes to how you will react to a situation, so try to come up with a few scenarios. Think through the consequences of each one. For instance, if someone calls you a name you don't like, you could ignore them and walk away, start a fight, or call them a name back. Ignoring them may or may not get them to stop, but it definitely keeps you out of trouble. Starting a fight will likely get you in trouble and doesn't solve the issue. Calling them a name back may feel good in the moment, but it may also make the situation worse. Once you've thought through the consequences of your reactions, choose the best one for the situation. In most situations, it's best to pick the one that de-escalates the situation and keeps you out of trouble. For instance, in the above situation, it's probably best to ignore the person and walk away if you can. If someone is bothering you and won't stop, react in a calm manner. Whether it's something like poking or pinching you or making fun of you, they're trying to get a reaction out of you. If you fail to react emotionally, it takes the "fun" out of it. If you need to, you can reinforce what you say with some light action. For instance, if someone is repeatedly pinching you, you...


Mintalah bantuan teman dan anggota keluarga. Berikan waktu untuk diri sendiri. Prioritaskan tidur malam yang cukup. Konsumsilah makanan yang sehat. Berolahragalah

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You don’t have to shoulder the burden of work and life by yourself. Talk to your family members. Tell them when you are stressed or when you have a problem at work. They probably won’t mind listening to your issues, and you’ll feel better afterwards. Everyone needs support networks. If you feel overwhelmed with responsibilities and obligations, your family or friends may be able to help take on some of the burden. For example, you might ask your parents to watch the kids some evenings so you can have time with just your spouse. Whenever you can, set aside a little time to spend with the people who are most important to you. For example, if you are married, you might make it a goal to have a date night with your spouse once a week. Try to spend time with family members individually and as a group. For example, if you have kids, do things together as a family, but also try to spend one-on-one time with each child. . Prioritize it. You may be up against deadlines or have dozens of time-sensitive tasks to complete. Without sleep, your brain won’t be able to function on a level needed to take care of all of those problems. Get a solid 7-9 hours of sleep a night, every night. . It is tempting to grab fast food while you rush from the office to your home. Take time to eat healthy. Healthy nutrition translates to more energy, which you’ll need to maintain a balance. xercise. Working out, walking, going for a jog, or swimming at a pool can be great on a number of levels. You get some time to yourself. While you are working out, your brain will continue to examine problems from work or at home. Eventually, you’ll discover answers. The most obvious result is that you’ll feel better about yourself and feel better too. Those “gains” will make balancing work and life easier.


Mintalah bantuan teman. Ikuti kursus berenang. Biasakan diri Anda di dalam air. Tiupkan gelembung udara. Pelajari cara mengapung.  Berjalanlah di dalam air Berlatihlah menendang. Pelajari gaya yang lain.

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Having a friend in the water with you is comforting. They can remind you what you need to be doing. They can hold you in specific positions while you get a feel for them. Whether you are a child or an adult, there is a swim class out there for you. Being around people who are there to teach you will ease any tension or apprehension you might feel. Having a weekly “date” at the pool will help you be accountable to the learning process. Learning how your body moves and feels in the water is very important. It’s something we’re not used to, but once you get comfortable, water can be very comfortable and soothing.  Start off in the shallow end and begin to move your hands and arms around. Push your hands against the water to feel the resistance. Cup your hands and pull them through the water (sculling). That pressure you feel is what is going to eventually help propel you through the water effortlessly. Bend your legs and let the water come up to your chin. Continue to  move your hands and arms. Even when you are beginning to learn strokes, start each session like this. The most important (and scariest) part of swimming is learning how to breathe. But once you learn how to exhale into the water, you will be on your way to more efficient and graceful swimming.  Reach forward and hold onto the edge of the pool in the shallow end. Put your face in the water and blow out. When you are done, turn your head to the side and take a breath. Push your face back into the water and exhale. Try to create a long, steady stream of bubbles. Repeat until you are comfortable. Exhaling into the water and timing your breathing might be frightening at first, but with practice you’ll soon be ready to learn some basic strokes. It sounds obvious, but floating is a tough skill to learn, and harder to master. In an emergency, knowing how to float can save precious energy and possibly your life. Spend time working on your body position. Learn to float on your stomach and your back.  Relax. You have to relax. While learning how to float on...


Mintalah bantuan. Tunjukkan antusiasme. Berusahalah meringankan tugasnya. Janjikan balas jasa. Bersiaplah menghadapi penolakan. Ucapkan terima kasih

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People aren't mind readers, and unless you tell them you want something, they won't know to ask. People generally want to be helpful, especially if it is a friend or family member.  Ask in person. It is always better to ask the person directly instead of calling over the phone, or sending an email. It is much harder for them to turn you down to your face. Give specific details. When you ask for something, give details about what you want and when you want it. Avoid ambiguous words like "soon"; have specific deadlines instead. A specific request also shows the other person that you put a lot of time into considering what you want, and how they can help. This is something you want, something that excites you. Let the other person know it means something to you. Enthusiasm is contagious, and it will be harder for them to turn you down. If you are excited about the idea, they may become excited as well, and want to help. You don't want to dump an entire project on someone. That only decreases the chances they will be willing to help. Keep your requests simple and straightforward, and don't be afraid to emphasize how little they have to do. Alternatively, rather than asking for the other person's effort, ask for the information that will let you do the task yourself. If your goal is to improve your performance at work, the other person's help might be telling you where to you can learn more about certain programs, rather than demonstrating it for you. If someone is doing something for you, promise something in return. It can be something simple like owing a favor, or paying them back if it involves money.  For friends or peers at work, sometimes it can be as simple as offering to buy lunch, or perform another favor. In a work setting, you can always offer to help with some of their work in return. If you are a kid or teenager asking your parents for something, don't think that you don't have anything to offer them. Your promise can be something like doing chores around the house, or getting better grades....


Mintalah banyak bantuan. Memiliki sistem dukungan yang kuat. Rawat dan perhatikan diri Anda. Atur dan perjelas jadwal Anda. Bersiaplah untuk melakukan perjalanan.

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If you're raising a baby solo, then you will need as much mental and emotional strength as possible. If you're lucky enough to have a spouse or a caring parent or parent-in-law, then it's important to arrange for some extra help to be there when your baby is born. If you can hire a nurse, great, but if not, just see if you can get some extra help, preferably from people who know what they're doing. Even if your baby spends most of his time sleeping, you will be feeling a bit overwhelmed, and the more help you have, the more confident you'll feel about handling your baby. You need a good support system for your family and you. It may be a husband, boyfriend, or your own mom and dad. You need someone always there for you and your child throughout their childhood. If you're trying to raise your baby completely alone, you will be likely to run into trouble or to feel exhausted. That being said, you should also establish visiting hours and rules. Having too many friends and family members show up for unexpected visits to see the baby can actually lead to more stress. Though it's important that you be there to take care of your baby, this does not mean that you should neglect caring for yourself. Make sure to bathe regularly, maintain a healthy diet, and to get as much sleep as you can. You and your spouse can work out a system where both of you have at least some time to take care of yourself.   While this probably won't be the time for you to take up a new hobby or to start writing a memoir, you should make sure to get some exercise, see your friends at least a little bit, and just to have some "me time" when you can get it. Don't think that you're being selfish by wanting a bit of time to yourself after your baby has just been born. If you take even a little bit of time to take care of yourself, you'll be a better caretaker for your baby. Be easy on yourself. This is not the time to clean the whole house or lose 10 pounds. Anything can happen, especially during the first month of your baby's life. Make sure you...


Mintalah berkat untuk rosario Anda.

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It is customary to have a priest bless the rosary before you use it to pray. Take the rosary to your parish and ask the priest to say a blessing, then use the rosary or give it away.


Mintalah dokter hewan untuk memeriksa hewan ternak dan hewan peliharaan Anda. Jangan menyentuh area yang terkena infeksi. Lakukan pembasmian kuman pada benda yang terkontaminasi.

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If you have animals with patchy fur, they may be the source of your infection. You can get it from them by petting, handling, or grooming them, so always wash your hands afterwards. Common sources of animal-to-human transmission are:  Dogs Cats Horses Cows Goats Pigs The fungus can be spread through skin-to-skin contact. People at a particularly high risk include:  People who have a ringworm infection elsewhere on their body, such as athlete’s foot or jock itch. If you scratch the infection and then scratch your head, you can transfer the fungus to your scalp. Hairdressers, barbers, and hair stylists, because they come in contact with the hair of lots of people School nurses and daycare workers who are in contact with lots of children People who have a family member or a sexual partner who is infected Objects that may be carrying the fungus should be disinfected or replaced. The following objects can easily transfer the fungus:  Hairbrushes, combs, or hair implements. Soak them for an hour in a solution of 1 part bleach to 3 parts water. Towels, bed sheets, gym or wrestling mats, and clothing. Add a disinfectant or bleach to the wash when you wash them.


Mintalah dokter memberikan diagnosis yang tepat. Keringkan kista. Angkat kista.

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If the bumps under your arm are sore, itch, or bleed, you should talk with your doctor immediately. In some instances these pimple-like bumps can actually be cysts or in severe cases a type of skin cancer. Ask your doctor about the pimples to see if they are something more serious. If your doctor identifies the red-bump as a cyst, they may elect to drain the cyst. It is important that you do not attempt to pop the cyst on your own. This can actually spread bacteria and may lead to infection. Have your doctor or dermatologist drain the cyst using a scalpel or needle.  This will not remove the cyst, but can reduce the swelling if the cyst is pus-filled. If you get cysts repeatedly, your doctor may prescribe you a low-dose antibiotic. In some cases your doctor or dermatologist may recommend removing the cyst. This is typically done if the cyst is large and is accompanied by painful symptoms. Cysts can be removed surgically or through laser treatment, depending on the specific case.


Mintalah dokter memeriksa kondisi tahi lalat. Lakukan prosedur pembedahan. Lakukan operasi untuk “mencukur” tahi lalat. Bekukan tahi lalat. Bakar tahi lalat. Cobalah melakukan pengelupasan kimia.

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Before considering removing a mole, you should have a physician examine it to determine that it is benign and not cancerous. It is critically important that you do not try to remove the mole yourself without first having it professionally examined. If the mole is harmless, you can discuss safe removal options with your physician. If the mole isn’t bothering you, you might consider just leaving it alone; however, you might consider removing the mole if:   It rubs against clothing. It gets caught in jewelry. You consider it unsightly. It causes you to feel stress, anxiety, or embarrassment. If your physician determines that the mole can be removed, they may recommend a surgical excision. The area around the mole will be numbed with a local anesthetic. A surgeon will then remove the mole and some of the surrounding skin using a scalpel or similar device. The wound will the be closed with stitches so that it can heal properly. Your physician may examine the mole again after removing it for further tests (a biopsy) to determine whether or not it indicates skin cancer. A mole can also be carefully shaved off of your skin by a skilled surgeon. The area around the mole will be numbed with a local anesthetic. A small blade will then be used to cut off the mole and some of the area beneath it. This technique does not require stitches to heal, but is typically used only for smaller moles. As an alternative to surgical incisions, a mole can in some cases be frozen so that it can be safely removed from your skin. Super-cold liquid nitrogen will be dabbed onto the mole, which will then separate easily from your skin. This method may cause a blister, but it should heal on its own. In some cases, your physician may determine that the best method for removing a mole is to “burn” it off of your skin. This does not involve applying flame to the mole, but rather carefully using a special medical device to deliver an electrical current to cauterize and remove the mole. This method might take several treatments to fully remove...


Mintalah dokter untuk memberi produk asam pengelupas yang kuat. Berkonsultasilah dengan dokter mengenai krioterapi. Berkonsultasilah dengan dokter mengenai perawatan laser. Berkonsultasilah dengan dokter mengenai penggunaan imunoterapi. Pertimbangkan pembedahan apabila mata ikan tidak dapat dihilangkan dengan perawatan lain.

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Salicylic acids sold over-the-counter are peeling agents used to reduce the size of the wart. When home treatments are not effective, your physician can use stronger acid peels including bichloracetic acid or trichloroacetic acid. These treatments require several return visits and you may be asked to use salicylic acid between doctor treatments. Similar to using a freezing compound at home, cryotherapy uses liquid nitrogen to freeze the wart tissue. After the treatment, a blister forms, heals, and then falls off, taking with it all or part of the wart.  This option is painful and not generally used on young children. Your physician may use a local anesthetic depending upon the size of the area being treated. Cryotherapy can require several sessions with your doctor for full effectiveness. There are two laser procedures used for wart removal. In the first, the laser cuts the growth away from the skin and in the other, the laser cauterizes the blood vessels that feed the wart, killing it. Laser surgery can be painful and may require a more longer time period for healing. It is done on an outpatient basis using local anesthesia. In this process, the doctor will use an intralesional injection of antigens into the wart. In other words, they inject toxins into the wart that stimulate your immune system to fight the virus. This treatment is reserved for warts that are stubborn or have been very resistant to other treatment modalities. Podiatrists may choose to use a technique that involves cutting away the wart. The doctor uses electric needles to kill the tissue around the wart and entirely remove the wart. The process can be painful and often results in scar tissue; however, it is effective and often has successful long-term results. NEVER try to cut away a wart at home. This can lead to bleeding and infection when it isn't done with the proper tools and in a sterile environment.


Mintalah dokter untuk memeriksa kista. Konsultasikan dengan dokter apabila kista Anda pecah. Tanyakan kepada dokter mengenai suntikan steroid. Tanyakan kepada dokter mengenai pengeringan kista. Tanyakan kepada dokter mengenai pembedahan untuk mengangkat kista.

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An enlarged cyst could cause swelling in your lower leg because it can compress the nearby veins. Because of this, it's important to see your doctor if your cyst grows. Allow your doctor to examine you, then follow their treatment advice.When you call to make the appointment, tell the doctor's office that you're concerned that your cyst is growing. Even if you've already consulted your doctor for a treatment plan, you should return if you suspect the cyst has ruptured or encountered other complications. If your Baker's cyst ruptures, the fluid will leak into the calf area in your leg, which can lead to:  The sensation of water running down your calf Redness and swelling Bruising that spreads from the back of your knee to your ankle Sharp pain due to the leaked fluid and subsequent inflammation, which can lead to blood clots. Since these symptoms can resemble those of a blood clot, it important that you see a doctor immediately in the event that you need to be treated for a clot. Dislodged blood clots can lead to life-threatening conditions. If your doctor determines that you're not at risk for complications due to the rupture, then your leg will reabsorb the fluid in anywhere from one to four weeks, and your doctor will recommend or prescribe a pain medication. A clinical study has shown that swelling, pain, and range of motion all improve after direct injection of corticosteroids into the cyst for patients who suffer from osteoarthritis-induced Baker's cysts. Your physician will inject a needle with corticosteroids directly in the cyst cavity. The steroids help reduce the inflammation and swelling at the site. Your doctor may also use an ultrasound machine to visualize the cyst and help guide the needle. Your doctor may also remove the fluid within the cyst itself. If you have secondary cysts (fluid accumulation from front and back of the knee), your doctor may also remove fluid from the front or side of the knee as well. This will allow greater comfort by reducing pain and swelling and allowing you to move...


Mintalah dokter untuk menjelaskan prosedurnya. Bukalah pakaian Anda. Pakai baju rumah sakit. Bersiaplah untuk pemeriksaan payudara. Bergeserlah ke ujung meja. Anda akan menjalani pemeriksaan eksternal. Anda akan merasakan tekanan dari spekulum. Ketahuilah apa itu tes Pap. Pahamilah pemeriksaan digital. Berkonsultasilah dengan dokter sebelum Anda pulang.

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Parts of the exam can feel awkward. Talking to your doctor during the exam can help you to feel more relaxed. Ask the doctor to explain what he or she is doing as they are doing it.  If you are being examined by a male doctor, a female nurse will be with you at all times during the exam. If one is not present in the room, ask for a nurse to be with you. The external areas will be examined, then an internal exam will be done. The external areas examined include the clitoris, labia, vaginal opening, and rectum. The internal exam includes the use of a speculum to check the vaginal canal, cervix, perform the Pap smear, and take other tissue samples if needed. A digital exam is performed to feel the uterus and ovaries.  However, the internal exam may not be necessary if you have never been sexually active. Make sure to let your doctor know if you are uncomfortable with the internal exam. If you have been sexually abused, then it may take several visits before you will feel comfortable with this type of exam. Be sure to communicate your concerns with your doctor. The entire exam takes only a few minutes. After the routine tests and medical questions are completed, you will be given a gown and asked to undress. Remove everything, including your panties and your bra, unless the nurse tells you otherwise. Gowns used for gynecological exams have openings in the front. This allows your doctor to examine your breasts. Much of the time, the gowns used are made of paper. An additional paper cover may be provided that goes over your lap. The breast exam comes first. The doctor will touch your breasts and move his or her hands in a circular and linear motion.  The doctor will check the breast tissue that extends up into your armpit area. Your doctor will also check your nipples for any abnormalities. The breast exam is done to check for any lumps or abnormalities. If you feel any discomfort during this procedure you should tell the doctor. You will need to position yourself so your feet can fit into holders, called stirrups....


Mintalah dosis penguat vaksin tetanus kepada dokter setelah mengalami cedera tertentu. Ketahui kapan Anda membutuhkan vaksin tetanus. Jalani vaksinasi tetanus saat hamil. Jalani imunisasi.

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Usually, the bacterial toxins enter the body through a break in the skin caused by an object contaminated with tetanus. If you have one or more of the following injuries or wounds that are prone to tetanus, you should get a tetanus booster shot. These include:  Any wound visibly contaminated with soil, dust, or horse manure. Puncture wounds. Objects that can cause these types of wounds include wood splinters, nails, needles, glass, and human or animal bites.  Skin burns. Second degree (partial-thickness or with blisters) and third degree (full-thickness) burns are at higher risk for infection than first degree (superficial) burns.  Crush injuries that damage tissue by squeezing it between two heavy objects. They can also happen when heavy objects are dropped onto parts of the body.  Wounds involving necrotic, or dead, tissue. This kind of tissue has no blood supply, increasing its risk for infection (along with severely compromised tissue). For example, areas of gangrene (dead body tissue) are at increased risk for infection.  Wounds with foreign objects in them. Wounds that have foreign bodies, such as splinters, glass shards, gravel, or other objects in them are at higher risk for infection. If you never received the first series of tetanus shots (primary vaccination series) or you're not sure when you had your last tetanus shot, you should go get a tetanus shot. If you've been injured, you may be wondering whether you need to get a tetanus booster shot. You will need a tetanus booster shot if:  Your wound was caused by a “clean” object, but your last tetanus shot was over 10 years ago. Your wound was caused by a “dirty” object and your last tetanus shot more than 5 years ago. You're not sure if the wound was caused by a “clean” or “dirty” object and your last tetanus shot was over 5 years ago. In order to help transfer tetanus antibodies to your baby, you should get a tetanus vaccine when you are between 27-36 weeks pregnant.  Your doctor will likely recommend the inactivated Tdap (Tetanus, Diptheria and...


Mintalah dukungan dari teman-teman dan keluarga. Kunjungi ahli terapi. Temukan pertemuan untuk penderita kecanduan belanja. Temui penasihat kredit.

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Secrecy is one of the major components of shopping addiction (and most addictions, for that matter). So, don’t be afraid to get public about your problems with shopping. Tell your friends and family what’s going on, and that you may ask them for help going shopping or buying necessities—at least in the early stages of cutting down when temptation is still very high. Make sure that you only open up to trusted loved ones who are capable of supporting you through your push to cut down on shopping. A therapist can help you understand some of the possible problems that lay at the root of shopping addiction, such as depression. Although there is no standardized treatment for shopping addiction, you might expect to be prescribed antidepressants, like SSRIs.  One commonly used method for treating addictions is a method called cognitive behavioral therapy (CBT). This type of therapy will help you recognize and challenge some of your thoughts related to shopping.  Therapy will also help you place less value on extrinsic motivating factors, like a desire to look successful and wealthy, and more value on intrinsic motivators, like feeling comfortable in your skin and maintaining nourishing relationships with loved ones. Group therapy for shopping addiction is an abundant and invaluable resource. Being able to share coping tips and feelings with others who have similar problems can sometimes be the difference between sobriety and relapse back into your old, unhealthy spending habits.  Look into local chapters of Debtors Anonymous or Spenders Anonymous. These are 12-step programs that can help you manage your shopping addiction on an ongoing basis. Use this link to locate a Debtors Anonymous meeting near you. If your shopping addiction has gotten you into serious financial trouble that you are unable to manage on your own, you may want to consider seeing a credit counselor. A credit counselor can help you deal with the massive debt that accrues as a result of shopping addiction. Dealing with the financial fallout of...


Mintalah dukungan. Pertimbangkan untuk bergabung dengan kelompok seperti Alcoholics Anonymous (AA). Lihatlah bagaimana berhenti mabuk mengubah hidup Anda. Jangan takut untuk menceritakan pengalaman Anda. Akui, dan ingat, bahwa tidak ada hal dalam hidup Anda yang lebih penting dari hal ini.

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It may be the hardest part of your path to recovery, but telling your family or spouse what you are going through and what you are trying to achieve is a huge step. Like it or not, few people achieve sobriety alone, and even fewer sustain it alone. Don't feel inadequate about telling your family and friends what you are dealing with. Set guidelines for what you'd like your friends and family to accept. If you're game, ask them to take alcohol from you if they see you drinking it. Ask them to be your better half and help you get back closer to sobriety. Do not feel guilty or defeated, however, if you do not find AA to be a fit for you.  It is not for everyone.  Most people who quit do so without the help of AA.  The vast majority of people who have quit drinking and put that phase of their lives behind them have done so by making a conscious commitment to themselves to stop drinking once and for all - and never look back.  AA, however, can be extremely effective in helping you stay sober once you've decided that's the lifestyle you want to chase after. One study found that recovering patients attending AA and NA programs had an 81% abstinence rate, compared to a 26% abstinence rate among non-attendees. That's a difference of over 50%. Consistency of attendance matters. The more you attend programs like AA, which teach total abstinence from alcohol, the less likely it is that you'll relapse. Abstinence programs almost become a routine that members are addicted to, except that this addiction is sustainable and life-affirming. Abstinence programs fit you with a sponsor. A sponsor is someone, preferably not your "friend," who you can lean on whenever your sobriety is being threatened. A sponsor should be able to tell you when you're making a mistake and not mince words. Addicts with sponsors find it exponentially easier to stay sober than addicts without sponsors. After 90 days of complete sobriety, your whole outlook will be changed and your body will be in full recovery mode. You will likely have lost weight;...


Mintalah ia memberikan ruang dan waktu untukmu menyendiri. Bicaralah kepada orang tuamu saat kamu membutuhkan waktu untuk menyendiri. Temukan cara agar kamu dapat keluar dari rumah.

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While it is important to have a good relationship with your younger brother, you need time for yourself as well. Tell him kindly that you need time for yourself every day. When asking for space, do so very gently. It may be difficult for your little brother to understand that you can love him and still want some space from him. Your parents might not understand that you are older now, and need some more privacy. Talk to them about your needs. Together you can create ways to find distance and avoid conflict with your younger brother. Physical distance will help you feel more independent and more appreciative of your brother's presence when you are home.  Look for after-school activities. Your school or local community center probably has after school art classes, sports teams, or drama productions. Ask your teachers and parents about ways to spend time outside of the house. If you share a room with your younger brother, create a space somewhere else in the house that is yours. Start doing your homework in the kitchen or on the couch. You might not have your own room, but creating a regular space to work or read can help you feel more independent in your home. The local library is a great, safe space to spend time outside of your family. Talk to your parents about spending time there after school or on the weekends.


Mintalah ia mengulangi janji baptis yang Anda ucapkan. Ucapkan setiap kata perlahan-lahan dengan artikulasi yang jelas. Penggallah janji baptis menjadi beberapa frasa singkat. Berkati calon baptis sebelum Anda merebahkan tubuhnya ke dalam air.

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The confession varies depending on the church and the people involved, but it’s typically a few sentences either way. Break the confession into small phrases, which the person being baptized will repeat after you say them. The person may be nervous if they are in front of a crowd, so it is important that they clearly hear what you want them to say. Speak each word fully so they can understand it.  Use a slow, calm voice to fit the seriousness of the situation. When the person is ready to repeat after you, start by saying, “I believe that Jesus is the Christ,” then pause and let them repeat the phrase. Then say, “The son of the living God,” and let them repeat. Continue, “And I accept Him as my Lord and Savior.”   Other versions of this confession ask questions rather than having the person repeat after you. Examples of questions to ask are: Do you believe that Jesus is the son of God? Do you believe that He died and was raised to life? Do you accept Him as your Lord and Savior? After each question, the person says, “Yes,” or “I do.” Talk to the pastor of your church, or another local church, for other versions of this confession of faith. After they have repeated their confession of faith, say a blessing over them to make their baptism official. Say, “Ellis, I now baptize you in the name of the Father, the Son, and the Holy Spirit, for the forgiveness of your sins, and the gift of the Holy Spirit.”


Mintalah informasi dari dokter hewan. Pisahkan marmot jantan. Pastikan marmot memiliki pakan dan minum yang cukup. Timbanglah marmot yang sedang hamil dengan teratur. Kurangi penyebab stres marmot.

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In many cases, you can allow the pregnancy to proceed normally, but make sure you have a vet on hand in case there are complications, which are more likely if your pig is older or younger or has not given birth previously. Try to find a vet who specializes in rodents and other small animals, rather than just a generic vet. If you have multiple sows, remove the male pig immediately to prevent others from becoming pregnant. Even if this is the only sow you own, you should still remove the male pig before she reaches 60 days in her pregnancy. It is best to house the male in an adjacent cage where he can still be close to the female.  A male guinea pig who can not see or hear his mate may develop stress, making him susceptible to illness.  Male guinea pigs will continue to mount pregnant sows, which can cause stress or pain to your pregnant sow late in the pregnancy (after the 50-day mark). She could also become pregnancy just two hours after she gives birth. You'll want to make sure your pig is getting sufficient food, water, and nutrients since these things are also helping the fetuses develop.  Feed your guinea pig alfalfa hay instead of timothy hay so that she gets more protein and calcium. Your pregnant sow will also need more vitamin C after 4 weeks, about twice as much, so incorporate more fresh fruits and vegetables high in vitamin C into her diet. In addition, you may want to increase your guinea pig's fiber intake. Increased fiber intake can prevent hair thinning, which is common in the last stage of pregnancy. You should weigh your guinea pig twice a week to make sure that is gaining weight (and not losing it) and is generally healthy (e.g., eating all her food, still social and interactive, etc.) and check she's healthy. If at any point her weight begins to fall or if she begins to show signs of illness, consult a vet immediately. Try to make your guinea pig's life follow a routine so as to minimize stress, which can aggravate the dangers that accompany guinea pig pregnancy.  Avoid making changes to a...


Mintalah izin dari klien. Uraikan ceritanya. Pertahankan supaya kajian Anda bisa dibaca dan kuat. Cantumkan angka-angka aktual. Mintalah kutipan atau tulis sendiri. Tambahkan gambar. Informasikan hasil studi kasus pada banyak orang.

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A marketing case study describes a "success story" between a business and a client. Ideally, the client has recently interacted with your business, and is enthusiastic about contributing a positive message. Choose a client close to your target audience, if possible. Request high-level involvement from the client's side for best results. Even if the client only wants to vet the materials you send them, make sure the person involved is high up in the organization, and knowledgeable about the company–client relationship. A typical marketing case study begins by describing the client's problems and background. It then rapidly moves on to describe how your company strategically approached these problems, and succeeded in fixing them to a high standard. Finish by describing how you can apply similar solutions across the industry. The entire case study should divide into about three to five sections.  Collaboration with the client is especially helpful here, so you make sure to include the points that left the most impact and biggest impression. If your target audience wouldn't immediately identify with your client's problem, start with a more general intro describing that type of problem in the industry. Use bold text and headers to divide the case study into easy-to-read sections. Start each section with short, action sentences and strong verbs. Use numeric examples that demonstrate how effective your solutions were. Make this as clear as possible, using actual numbers instead of (or in addition to) percentages. For example, an HR department could show impressive retention numbers following a process change, while a marketing team could demonstrate past sales boosts from its service. Charts and graphs can be great visual tools, but label these with large letters that make the positive meaning obvious to people who aren't used to reading raw data. You'll definitely want to quote positive recommendations from your client. Often, however, the person writing these will not have a marketing background. Ask the client...


Mintalah izin dari tempat kerja atau sekolah. Tidurlah secukupnya. Hindari aktivitas fisik berat. Sering-seringlah mencuci tangan untuk mencegah pertumbuhan bibit penyakit.

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Going out and having a normal day will usually make you sicker. It also exposes those around you to illness. Stay home and take care of yourself so that you can go out again soon. Keep in mind that you're usually at your most contagious at the beginning of an illness — for a cold, this means the first three days, possibly four or five. Sleeping can be one of the most vital steps in allowing your body to get better. When a sickness attacks your body, it needs as much energy as it can to fight it off. Sleep helps give you that energy. Even if you do it every day and find it gives you increased energy, working out hard when you're sick doesn't give you that energy. It typically makes you even more drained than before and can exacerbate breathing or congestion issues. This will help prevent you from getting more germs and conceivably getting sicker. It's also going to help you get rid of the germs that have collected on your hands. Wash your hands with hot water, scrubbing with soap for at least 20 seconds.


Mintalah izin jika memang diperlukan. Kenali tanaman ginseng cukup umur. Jual dan eksporlah ginseng panenan Anda. Mengekspor ginseng ke luar negeri.

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Some states require you to have a state-issued permit to harvest. If you are harvesting on private property, get permission from the property owner before you start. Always take your permit with you when are out harvesting. You are required to show your permit if you are requested to do so. Some U.S. Forest Service National Forests issue harvest permits for wild ginseng while other National Forests prohibit the harvest of ginseng.  Check with the National Forest in your area to know whether ginseng harvesting is allowed.  The harvest of wild ginseng on U.S. National Parks is strictly prohibited. You are only permitted to harvest mature ginseng plants. Mature ginseng plants are at least 5 years old and have 3 or 4 prongs.  Also, look for plants with red berries. You can also count stem scars to determine the age of the plant.  For every year of growth, a stem scar will appear on the root neck of the plant.  The plants you harvest should have at least 4 stem scars. You don't need to remove the plant from the ground to count stem scars.  Simply, remove the soil from around the area where the root neck is.  If the berries are still green, the plant isn't ready for you to harvest. You will need a license to sell and/or export your ginseng. If you plan to ship your ginseng out of state, it must be certified by the State or Tribe where  you harvested the roots. If you plan to ship your ginseng internationally, apply for an export permit from the US Fish & Wildlife Service. Your international shipments will only be permitted if you harvested the roots according to all regulations and the shipment is not detrimental to the survival of the American ginseng population. If you plan to export your ginseng, you must apply for a permit through the U.S. Fish and Wildlife Service. There is a form for multiple commercial shipments and a form for a single shipment. In addition to your permit, you must have State or Tribal documents that certify that you legally harvested the ginseng.  Once your application is approved, your...


Mintalah izin kepada orang tuamu. Tetaplah tenang. Tawarkan diri untuk menyelesaikan beberapa pekerjaan rumah. Jujurlah kepada orang tuamu.

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Don't assume you will always get your way. If you want to stay home from school, whatever the reason may be, ask your parents if it's okay.  Find a time when your parents are in a good mood. If you ask them at a bad time, they may not be as open to the idea. If they are ready to leave and you're still asking to stay home, they're likely to say no.  Be prepared for them to say no. Unless you have a good reason to stay home, your parents may not want you to skip. If your parents won't let you stay in, don't throw a fit. It won't help your case. It will only prove to them that you are not mature enough to stay home by yourself.  If you feel yourself getting angry, take a deep breath. If you have time, you could try asking them again later in the day.  Don't call your parents names, or be mean to them. They may have great reasons for wanting you to go to school. If you start yelling at them, you'll just get yourself in trouble. Try working out a compromise with your parents. They might be a little more open to the idea of letting you stay home if you offer to clean the house. If you're able to do laundry, try offering to wash some clothes.  If they let you stay home on the condition that you do some chores, make sure you do them. Don't give your parents any reason not to trust you. It'll be harder to work with them in the future.  Making good on your compromise may earn you some stock with your parents. If they see that you're responsible, you might have an easier time working things out with them later on. Maybe you aren't sick, but you have some other reason for not wanting to go to school. If you're being bullied, or you're uncomfortable at your school, talk to your parents. Your parents might make you go to school anyway, but they may be able to help you with your problem.


Mintalah izin kepada pemilik anjing bila Anda ingin membelai anjingnya. Berhati-hati jika Anda bertemu anjing tanpa pemiliknya. Menjauhlah jika anjing menunjukkan tanda-tanda agresi atau ketidaknyamanan. Membungkuklah atau jongkok untuk mengundang anjing agar bisa mendekati. Bujuklah lebih dekat jika anjingnya pemalu. Kepalkan tangan Anda. Lihat apakah anjing sudah merasa nyaman.

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The dog might look friendly, but if you don't know the dog, there is no way to tell how it reacts to strangers. If the owner gives you special instructions that differ to the ones told here, follow them. If the owner lets you pet the dog, ask the owner where the dog likes to be petted. If you see a dog with no owner loose on the street, proceed carefully and stay in position to defend yourself if necessary. Dogs chained up or left in a yard or other location with limited space may be more likely to bite, as are dogs eating or chewing on something. Approach these dogs with caution, and abandon attempts to pet them at any sign of aggression, as described below. Signs of aggression include barking, a tail standing straight up, raised hackles, growling, or a body held in a rigid position. Signs of discomfort, fear, or anxiety include lip licking, showing the whites of the dog's eyes, avoiding eye contact, holding the tail low, yawning, or pulling the ears back. Never stare into a dog's eyes, that usually makes them think you want to fight them. If the dog does not calm down or approach you within thirty seconds, abandon the attempt. Invite the dog to take the first step by squatting down closer to their level. More confident dogs only require bending over slightly, but don't bend directly over the dog, as this could make them feel threatened.  Sometimes, you can help a dog to calm down by introducing yourself. Dogs introduce themselves to each other by sniffing. Humans introduce themselves to each other by shaking hands. This works with a human introducing themselves to the dog. The human holds out the back of their hand to the dog’s snout, and if it sniffs the hand, it will usually calm down. Never squat down near a dog without an owner or a dog that is acting aggressive (see the signs listed above). Remain standing to defend yourself in case the dog attacks. If squatting down still hasn't attracted the dog, and it is acting shy or skittish (running away or hiding), look away since eye contact can be...


Mintalah izin kepada seseorang. Mintalah orang tersebut untuk duduk dalam posisi yang tegak dan nyaman. Katakan pada orang tersebut untuk fokus pada satu titik di bawah mata kanan Anda. Tatap ia tanpa berkedip. Katakan pada orang tersebut bahwa Anda akan menyentuh bahunya dan ia akan menjadi lemas. Sentuh bahu orang tersebut dan katakan padanya sekarang saatnya menjadi lemas dan rileks. Yakinkan orang tersebut bahwa sekarang ia sudah berada di bawah pengaruh hipnosis. Katakan pada orang tersebut bahwa lengan kanannya akan menjadi lemas dan berat. Buatlah ia hanya mengikuti suara Anda. Uji kondisi hipnotiknya.

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Do this by asking them: “Can I hypnotize you?” Make sure they say “yes”.  It’s best to practice hypnotizing with your eyes on a friend or loved one who trusts you, as they will be more willing to be hypnotized.  It’s essential that the person be a willing participant. If they resist or don’t want to be hypnotized, the hypnosis likely will not work. Don’t have them stand, as they will likely become so relaxed during the hypnosis they will fall over if they are standing. Instruct them not to look away as you speak to them. Start counting from five to one in a soothing, low voice. As you count, tell them:  “Your eyelids are becoming heavier and heavier.” “Your eyelids are growing heavy, as if heavy weights are pulling them down.” “Soon, your eyelids will be so heavy they will close.” “The more you try to open your eyes, the more heavy, loose, limp they become and the more stuck shut they will be.” Repeat these phrases several times as you count from five to one. It’s important to tell the person what is going to happen before you touch them. This will set their mind up to understand you are going to give them a command and they are going to respond by doing what you tell them to do. Tell the person: “When I touch your shoulder, you are going to become loose, limp, and heavy. Ready?” Don’t be alarmed if the person slumps over or leans back in the chair. This is a sign they are completely relaxed and they are now under hypnosis. It’s important that the person realizes the relaxing state they are experiencing is due to hypnosis or being in a hypnotic state. Its also important to assure the person they are safe and they are in good hands. Reassure them so they continue to trust you and to listen to your commands. Inform them it should feel limp and relaxed. Then, touch their arm to trigger a response from them.  Lift up their arm to confirm it is now limp and relaxed. Place their arm back down. This confirms the person is now in a trance like state. It also shows they are willing to listen to your voice and your...


Mintalah izin pada orangtua saat suasana hati mereka sedang bagus. Mintalah izin menginap di waktu yang enak. Bersikaplah sopan saat minta izin, jangan menuntut. Jaga agar kegiatan membawa teman menginapkan yang pertama kali, tetap sederhana. Tawarkan diri melakukan hal yang baik sebagai balasannya. Tunjukkan bahwa ini bisa jadi peluang bagus buat Anda bersosialisasi. Kalau taktik dasar tidak berhasil, cobalah pendekatan yang lebih drastis.

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When it comes to asking your parents for something you want, timing is everything. Your mom or dad are much more likely to say yes in the middle of a relaxing Sunday afternoon on the porch than when they come home from a stressful day at work or have spent all day cleaning the kitchen. Look for a time when your parents are relaxed, when they don't have a million things on their to-do list, and when they're generally happy with you. Though it may be impossible to know exactly what's going on in their minds, you can watch them for a little while to get a sense of whether or not they would really listen to your proposition. Though you may not know exactly what your parents are worrying about, you should avoid asking them right before your grandparents visit, when they're doing work at the kitchen table, or when they just generally seem too tired to really listen. Though you can't wait forever to ask them, it's better to wait until the time is right unless you're really in a rush. Another thing to think about is when you actually want to have your sleepover. Don't ask to have the sleepover the night before your grandma comes to visit, and don't ask to do it when you know your parents will be doing some spring cleaning. Pick a time when they won't have much to do around the house or too much on their minds. The more convenient the time, the more likely they'll be to say yes. You should also pick a time when you are relatively free so they'll be less likely to make an excuse like, "You have a math test/soccer game/spelling bee competition that day." You may really, really want to have a sleepover as soon as you ask for it, but it's important to think at least a few weeks ahead to improve your chances. When you approach your parents to ask for something, whether it's for them to buy you a new video game or to get a ride to the movies, tone is everything. If you come in there acting like, "I'm going to have this sleepover and you're nuts if you think you can stop me," then they will say no faster than you can walk...


Mintalah izin. Lakukan riset. Periksa tempat tindik. Pastikan peralatan yang digunakan steril. Bersiaplah untuk merasa sedikit kesakitan. Jangan terkejut.

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If you are under 18, make sure you get permission from a parent or guardian before you get the piercing. You need to have this approval so that you don't waste your time taking care of a piercing that you'll just have to take out regardless. Find a piercer with a good reputation at a reputable tattoo or piercing shop. Read customer reviews online to find out information about the piercer's reputation, and make sure the piercer has completed an apprenticeship with a reputable piercer. It is crucial for a piercing/tattoo shop to be sterile and clean. If you go to the store, and it does not appear immaculately clean, don't get a piercing there. When you get the piercing, make sure that the piercer opens up a package of unused, sterile needles to use for your piercing. This is crucial to prevent the spread of infection and disease. The piercing itself will hurt minimally. The initial healing and swelling are the worst part. For the actual piercing, the piercer will take a clamp and put it on your tongue to hold it in place. This protects you from jerking when the piercing happens.


Mintalah izin. Minimalkan kesempatan kamu akan didengar. Keluarkan semua. Tunggulah sampai wajah kamu pulih. Halangi pandangan orang lain ke wajah kamu.

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If you are in class and you feel tears coming on, ask to use the bathroom. You are much more likely to be alone in the bathroom during a class period. If you are at lunch or recess, move away from others. Try making an excuse by saying something about how you need to clear your thoughts or how you want to run around on your own. Once you are in the bathroom, make your way to a stall so that you can be alone. If you are worried about making crying noises, try running the faucet or flushing the toilet when you feel that you need to really let the tears out so people are less likely to hear you. If you are at lunch or recess, by moving away from others you will be less likely to be heard or seen crying. Once you are alone in the bathroom or you have flushed the toilet so no one can hear you, let yourself cry until you can't cry anymore. After you have let out all your tears and you think you are over your sad spell, give yourself a minute to recover.  If you are at lunch or recess, look around and make sure no one is too close by, then let it all out. Holding in your emotions can sometimes have negative consequences for your health, so consider letting out your feelings when you feel comfortable doing so. After crying, your face might be red or puffy. Before you head back to the classroom, wait a few minutes for evidence of your crying to disappear.  If you can without being seen, try speeding up the process by running cold water over your face. If your face is still red and/or puffy when you head back to class, try placing your hand in front of your face and scratching the top of your forehead as you walk back into class and take your seat. This way you will cover up most of your face and it will just look like you had an itch. When you enter the classroom, you can also do a fake yawn, which will scrunch up your face and help to hide that you were crying. You can try this alone or in combination with scratching your head. To wait around while at lunch or recess, do your best to stay as far away from your...


Mintalah izin. Tentukan tanggal. Buatlah anggaran. Buatlah daftar undangan. Putuskan tempat pesta.

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Surprise parties aren’t for everyone and if you’re planning one for a parent, it’s a good idea to ask permission first. Since you don’t want to ruin the surprise for your mom, ask your dad. If that’s not an option, try asking a family member that your mom is close to, like an aunt or grandparent.  It’s good to have someone else on board who can help plan the party and also advise you on your mom’s likes and dislikes. If your mom doesn't like surprise parties, brainstorm alternative ways to celebrate your mom. The most important step in planning a surprise party is picking the date; this will inform the rest of your party planning decisions. Think about what the party is for – is it a surprise birthday party? A surprise Mother’s Day party? A surprise party to show your mom how much you appreciate her?  If you’re celebrating a specific thing, like a birthday or Mother’s Day, try to pick a Saturday night near the date you’re celebrating. Check your mom’s calendar to make sure she doesn’t have any plans that would conflict with the party. If your mom doesn’t have a calendar, ask your dad or one of your mom’s friends to check to make sure the date is okay (make sure you let them know it’s a surprise!) In order to effectively throw this party, you need to know how much money you have available to you. Ask your dad, a relative, or one of your mom’s friends to help you plan the budget for the party.  Make sure to factor in things like the venue, food, drinks, decorations, invitations and cake. If you’re working with a small budget, figure out how many of these things you can do yourself to save money. There may be small ways you can cut costs. Instead of sending out physical invitations, you could try inviting people online via email or social media. You could also consider throwing a potluck to cut down on the costs of catering. Decide how big you want the party to be. If you’re planning a big party, you might want to consider inviting the following people: your immediate family, extended family that live nearby,...


Mintalah kepada Tuhan agar Ia mengampuni dosa Anda. Ceritakan masalah Anda dan mintalah Tuhan menolong Anda. Doakan orang-orang yang sedang mengalami kesulitan. Mintalah Tuhan membantu Anda memahami jawaban yang Ia berikan. Ucapkan terima kasih kepada Tuhan sekali lagi, lalu akhiri doa Anda.

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Before you ask God for anything else, you should ask for his forgiveness for your sins. Look into your heart and find the areas where you need to improve, then ask God to forgive you for falling short. Ask God to give you the strength to do better in the future.  Sins don't always have to be big things like stealing or lying; sometimes they might include being jealous of a coworker, being unkind to your sibling, or prioritizing material things over your relationship with God. Say something like, "God, I know I said I wouldn't get so mad when a customer says something rude, but I have been struggling with that lately. Please forgive me for not keeping my temper, and help me find the strength to stay calm next time." No matter what you're going through, you should ask God for help. God wants us to seek him first in every situation. However, keep in mind that God knows what is best, and his answer might not always be what you had in mind.  For example, if you're struggling financially, praying "Please let me win the lottery" might not have the results you want. However, if you pray something like, "Please send me an opportunity to use my strengths and provide for my family," you might be surprised what happens. On the other hand, God might have ordained that you don't need a lot of money, so a better prayer might be, "Lord, help me be wise with my finances so I can make do with what I have." You could also pray for your health, your relationships, guidance in a tough situation, or anything else you could possibly need. When you see a need in others, ask God for his help. It might be someone close to you, or it could be a group of people on the other side of the world who are suffering. Praying for others is an important way to strengthen your faith.  For example, you might say something like, "God, my aunt is really ill, and it's causing her so much pain. Please send her some comfort and peace, and let her feel your presence." You could also say, "Lord, my heart is heavy for the people at war in the Middle East....


Mintalah kepada ibu untuk bicara berdua saja. Katakan dengan santai ketika kamu dan ibu sedang berdua. Berhentilah dengan sengaja di lorong produk pribadi kewanitaan ketika sedang berbelanja dengan ibu. Ajukan pertanyaan.

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Find some quiet time when you and your mom can have a chat alone. Don’t freak yourself out! Try not to think about it too much, and instead just dive right in. Remember, she’s your mom; there’s nobody in the world who loves you more, and she understands what you’re going through. Approach the topic any way you like, whether you’ve got a whole song and dance planned, or if you want to start off by saying you feel a little uncomfortable but need to talk to her. If you are having trouble figuring out what to say, try something like:  “ I think I started my period.” “Can we go to the store? I need some things.” “This is difficult for me to say, but I’ve started my period.” “I don’t know how to say this, but ‘‘it’’ came…” " I just wanted to tell you  I've started my period..." Anytime you are alone together is a great time to approach the subject with your mom, especially if the idea of a formal sit-down with her seems too nerve wracking. You can do it on the way to school, soccer practice, or piano lessons, while watching TV, out for a walk, before she says goodnight, or any other time you have together that isn’t rushed. Casually let your mom know that you got your period.  Segue into the subject by asking her how old she was when she got her period if you don’t feel comfortable coming out and saying it. Work it into a conversation about something completely non-related if you need to. That will give you time to get talking and relax, and then you can slip it in when you feel comfortable. Out shopping together can be a great opportunity to tell your mom about your period without really having to bring it up. Steer her toward the feminine hygiene products in the grocery or drug store, and tell her that you need to pick up some supplies. This is a great time to ask her about recommendations, and she’ll pick up on the fact that you’re trying to tell her about your period. Getting your period means your body is going through a number of changes. Ask your mom any questions you have. This is a great time for you to...


Mintalah kerabat dan sahabat terdekat untuk berkunjung sesering mungkin. Jangan takut membagi perasaan kepada orang-orang yang Anda pedulikan. Identifikasi hubungan dan pengalaman yang membuat hidup Anda terasa bermakna. Wujudkan satu per satu keinginan Anda, jika memungkinkan.

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Being with your family and friends can improve your mood. However, they might not visit as often as you'd like because they're not sure what you want. Call, text, or message people to tell them you want visitors. Specify the best times to visit and ask them to come. Say, “I really want to see my family right now. Please visit me around dinner time so we can talk. Which days this week are you available?” Sharing your feelings will help you feel more at peace. Additionally, it gives your family and friends great memories to cherish. Make a list of the people you want to talk to before you go. Then, start checking them off.  For instance, tell family and friends how much you love them. Say, “Thank you,” to people you need to thank. Forgive people who hurt you in the past. Apologize for mistakes you made. Think about your life and your best memories. Talk to your friends and relatives about your experiences and what they meant to you. If you can, look at photos to help you remember what was important to you in life. This will help you realize how full and meaningful your life truly was, which can help you be at peace. Identify activities or experiences that you can still enjoy in your final days. Then, reach out to friends and family to make these things happen. Don’t stress about checking items off. Just enjoy the time you have by doing the things that are possible. For example, drive to the Grand Canyon, watch the sunset on the West Coast, or go on a cruise.


Mintalah kesediaannya untuk mengubah jadwal pertemuan saat Anda memberi kabar. Periksalah jadwal Anda lalu catatlah ketersediaan waktu untuk bertemu dengannya. Usulkan agar pertemuan diadakan di lokasi yang dekat dengan rumahnya atau di kantornya. Tentukan jadwal pengganti yang bisa Anda penuhi. Catatlah jadwal pertemuan baru yang sudah disepakati. Ucapkan terima kasih atas pengertian dan kesabarannya sewaktu Anda bertemu dengannya/mereka.

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Not only will this save you the hassle of trying to reschedule later, it will show that you are still interested in the appointment. When you call or email to cancel, you should end by saying that you would like to reschedule at the other person’s convenience. You should do your best to accommodate the other person’s schedule, but it’s helpful to give them a few options to choose from. Figure out 3 or 4 times you are available, and ask whether those times are convenient for them. For instance, you could say, “I’m free Friday after 2pm, anytime Monday, or Tuesday between 1pm and 5pm. Do any of those work for you, or is there another time that would be more convenient?” To compensate for canceling your first meeting, it’s a good idea to try and make the rescheduled appointment more convenient for them somewhere. Offer to meet them at their office or somewhere close to where they will already be at that time. You can also suggest meeting by Skype or Google Hangouts if the person you are trying to reschedule with is very busy or far away. After canceling once, it may be even more irritating or inconvenient to cancel again, and you may damage your standing with the person your appointment is with. Look at your schedule carefully and make sure the time you agree to will work for you, and there is not a strong chance of anything unexpected coming up during that time. If you don’t have anything booked in December, for instance, but you know that your schedule tends to fill up around the holidays, it’s best not to reschedule your appointment for that time. Once you decide on a time to reschedule your appointment for, put it into your calendar. You may also want to make a physical note and put it somewhere you will see it to remind yourself. Start your appointment off by thanking the person or people you are meeting with for rescheduling. There’s no need to apologize again, but showing that you appreciate them for working with your schedule will indicate that you value their time.


Mintalah kredit tambahan. Tanyakan kesempatan untuk mengulang tugas. Pertimbangkan kembali untuk membawa masalah ini ke level yang lebih tinggi. Ikhlaskan.

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Sometimes you can raise your grade in a class by doing extra credit. You can try asking your professor for an additional paper or assignment to earn extra points. Keep in mind that many professors, however, do not offer extra credit. Consider asking, "Dr. Toothman, do you offer extra credit? Perhaps I could write another paper to earn some extra points." This can be a feasible solution if your professor is open to the idea. Ask the professor if you can take a second shot at the assignment. For example, you can ask to write a new paper on the same or a similar topic. You could say, “Mrs. Alderman, would you allow me to retake the exam?” You should think carefully before appealing your grade at a higher level. Unless the professor made a clear mistake, those above them will support the original grade. If you truly believe you can make a strong case for a grade change, make sure you follow the appropriate chain of command. Ask your university’s office of student affairs about the proper procedure. Unless the professor made an obvious mistake while calculating your grade, it is in your best interest to let it go. Pursuing an unwarranted grade change will not put you in a favorable light with the professor. More importantly, the effort you spend pursuing a grade change can be better spent on studying.


Mintalah krim obat luka bakar atau pereda nyeri jika perlu.

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Your doctor can prescribe a burn cream or ointment to speed up the healing process. The cream or ointment will help prevent infection and will prevent your bandages from sticking to your wound, if you have bandages. Additionally, your doctor may be able to prescribe painkillers to help you cope with the pain as your burn heals.Your doctor will likely recommend that you try over-the-counter pain relievers first, such as ibuprofen or naproxen.


Mintalah kuitansi. Buatlah catatan Anda sendiri. Periksa saldo rekening Anda.

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After you hand over your cash, checks, and deposit slip, you are also finished. But remember, it is important to keep track of all of your financial transactions. This will help you to know how much money you have in your accounts, and can help you make sure the bank does not make any errors. You should receive a printed receipt from either the teller or the ATM. If you don't, make sure to ask for own. In addition to bank receipts, it is sensible to keep your own records of all of your financial transactions. This can help you get a good idea of how much you are spending and how much you're saving. There are many online banking programs you can use to follow your finances. If you don't like technology, you can just use a regular notebook or ledger. You will want to follow up and make sure that the deposit is actually credited to your account. On the next business day, check your account balance to make sure the proper amount was recorded. You can do this by using your online banking system, or by phoning your bank branch.


Mintalah maaf dan akui kesalahanmu. Berikan ia ruang. Tanyakan apa yang bisa kamu lakukan untuk memperbaiki keadaan.

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Only after validating your friend's experience and feelings should you move into making amends. Tell them you're sorry and ask for their forgiveness.  Say, “I'm really sorry I embarrassed you. Can you forgive me?” The apology is most likely to be successful if you speak in a soft and sincere tone of voice, and make eye contact the whole time. Only apologize if you feel like you were actually wrong. Otherwise, your apology will be insincere. In some cases, your friends may need a little time before they can completely mend fences with you. Don't jump the gun and expect that things will be back to normal simply because you apologized. Let them have some time to get over the situation so that you can start fresh. If the situation happens to be a misunderstanding in which you didn't do anything wrong, time apart may help both sides to see the situation more clearly. That way, you can move past it more easily. Go to your friends and see how you can resolve the situation so that your relationships don't suffer. Be open-minded about what they may suggest. Also, be willing to put in some effort and meet their demands. For example, if you told a secret, your friend may request that you never do that again. They may also ask that you earn their trust again by showing that you are loyal.


Mintalah maaf darinya. Jujurlah tentang alasan Anda berbohong. Berjanjilah untuk tidak mengulangi lagi. Berjanjilah jika Anda akan berubah.

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If you want to earn a girl's trust back, the very first thing you should do is to apologize sincerely about lying and hurting her. Whether you cheated on her, lied about spending a weekend with your friends in Vegas instead of at your grandmother's, or lied about a significant personal detail, it's inevitable that she's feeling hurt, confused, and like she doesn't know you anymore. Let her know that you understand how difficult you have made things for her, and that you deeply regret what you've done. Take FULL responsibility, show her you know you were wrong. She's not going to go for a half-hearted apology. It needs to be sincere and real.   Don't just say "I'm sorry" because you think it's the right thing to do -- say it because you mean it. If you're not sincere, she'll be able to tell. When you tell her you're sorry, look into her eyes, speak slowly, and face your body toward her so she knows she has all of your attention. You don't have to say that you're sorry a hundred times -- it's about quality, not quantity. Let her know that you understand all of the pain and suffering that you've caused her. If she doesn't think you understand her pain, she won't want to listen to you. Though you shouldn't make this all about you, let her know that you're feeling real pain because of your mistake. You don't have to go in too much graphic detail if you think it'll only hurt her more, but you should be honest about why you told the lie. Maybe you wanted to protect her, maybe you knew that the truth would hurt her, or maybe you were even embarrassed about the truth and wanted to cover it up. Whatever your reason, let her know why you did it -- this will show that you're already maturing and trying to reflect, and that you're not just going to move on without gaining some perspective.  Being honest about why you lied will make her feel like you're more likely to be honest in the future. Letting her know your motives will help her understand your perspective. Know when it's better not to be honest. If you just wanted...


Mintalah maaf dengan tulus. Jelaskan bahwa Anda siap bertanggung jawab atas perbuatan Anda. Jujurlah dengannya. Berjanjilah bahwa hal ini tidak akan terulang lagi--dan penuhi janji Anda. Tunjukkan kepadanya bahwa Anda akan berubah. Dengarkan dia. Biarkan dia mengerti betapa berartinya dia untuk Anda.

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If you want to get your girlfriend to forgive you, then the first thing you have to do is to give her the most sincere apology you’re capable of giving. This means you have to suck it up and see her in person instead of sending her a lame text. Make sure you pick a place where you can get some privacy and a time when she is ready to hear you out; if she’s too angry to talk to you, then respect her and give her some space until she wants to talk.  When you talk to her, make eye contact, put your phone away, and don’t look around. Let her see that you’ve gotten rid of all of your distractions and that her happiness is a priority for you. Keep it short and simple. You don’t need to go into a huge, elaborate explanation of why you did what you did unless you feel that it’s really necessary. What’s most important is that you make it clear how sorry you are. Say something like, “I am so sorry about what I did to you. I can’t tell you how much I regret it and how much I wish I hadn’t hurt you. You mean so much to me and I feel like such an idiot for putting all of that in jeopardy.” Don’t say something like, “I’m sorry that you feel that I did something wrong…” or, “I’m sorry you got so mad when I…” This kind of talk puts the blame on your girlfriend instead of you and makes it seem like the whole situation is all her fault even though you’re the one who did something wrong. If you really want her forgiveness, you should avoid this kind of talk at all costs. Make it clear that you’re the one who did something wrong and that her reaction was completely normal and understandable. If you’ve messed up and make it sound like she did something wrong, you won’t win your girlfriend over very fast. If you want your girlfriend to really forgive you, then you should be honest with her about what happened. You don’t want to tell her a partial truth and have her find out the rest later, unless you want her to be even more angry with you. If you cheated on her, you don’t have to give her every little detail, but you shouldn’t try...


Mintalah maaf jika Anda berbuat salah. Berusahalah menempatkan diri Anda di posisi pasangan Anda. Sempatkan untuk sungguh-sungguh mendengarkan pasangan Anda. Hargailah batasan-batasan yang ditentukan oleh pasangan Anda. Doronglah pasangan Anda agar bisa mencapai kemampuan terbaiknya. Berikan kasih sayang. Bersikap jujur. Berikan keleluasaan bagi pasangan Anda.

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One way to respect your partner is to apologize when you’ve truly messed up.  Instead of being in denial or trying to brush it under the rug, the best thing you can do is to say you’re truly sorry and to not only say those words, but to mean them. Look your partner in the eye, put away your phone, and make it clear how much you regret what happened and how badly you want to make it up to your partner.  Don’t just say, “I’m sorry you feel that I…” or “I’m sorry you got so mad when I…” instead, really take responsibility for your actions and make it clear that you know you’re in the wrong. Of course, actions speak louder than words. You should not only say you’re sorry, but make a real effort not to do whatever you did again. Another way to be considerate and to show real respect to your partner is to think about where they are coming from whenever you have an argument, or just when you’re making a decision. For example, if you know her father is in the hospital, you should think about what she’s going through before starting a fight about doing the dishes. If your ex-boyfriend is in town and your current boyfriend is less than pleased that you want to meet him for a drink, think about how you’d feel if he wanted to meet up with an ex.  Making a regular effort to think about your partner’s perspective before you start a conversation or have an argument can really help you develop more respect for your partner. Trying to put yourself in another person’s shoes is a great way of showing someone respect, whether it’s your best friend or your boyfriend. Listening is a skill that many people lack in today’s world of multi-tasking and obsession with technology. If you want to show your partner true respect, then you should make an effort to truly listen to them when they are talking to you. This doesn’t mean interrupting, offering advice when you aren’t asked, or waiting for your turn to speak, but truly taking the time to pay attention to the things your partner is saying to you and appreciating their thoughts,...


Mintalah maaf kepada orang yang pernah merasa sakit hati karena perbuatan Anda. Bertobatlah. Berusahalah agar tidak melakukan kesalahan yang sama.

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Although sin ultimately breaks relationship with God, other people are often hurt, too. When you know that God has forgiven you, it’s important to seek forgiveness from others. Tell the person you are sorry you hurt them and ask them to forgive you.  Remember that you can’t make someone forgive you, and you can’t earn it from them. They will either accept that you are sorry for what you did and forgive you, or they won’t. Don’t pester them if they refuse to forgive. You can’t make them change. Once you have apologized and asked for someone’s forgiveness, you must release yourself from the guilt. Even if they don’t forgive you, you’ve done your part in seeking to make amends. Once you are forgiven by God for your sin and by others for any hurt you caused, you must turn away from that sin. Make a conscious decision that you will not purposefully commit the same sin again after being forgiven.  You must remember that you will always sin again, but it’s important to say in the moment that you are turning away. The only way to get further from habitual sin is to tell yourself you are not going to do it again. Acts 2:38 is helpful in this process. It says, "Repent, and let every one of you be baptized in the name of Jesus Christ for the remission of sins; and you shall receive the gift of the Holy Spirit.” Forgiveness is an important step, but walking away from sin is necessary, too, to remain close to God. Part of your goal in following Christ is to move further from sin, and this takes committed work. You won’t stop sinning immediately, but if you work on it, you will grow stronger. In Matthew 5:48, God calls you to become perfect, as he is perfect. It’s a goal that you must work toward.  Find people who can help you avoid repeated sins. Learn scripture to combat temptation. Remember that sin only harms and you don’t need it. Spending time reading your Bible, praying to God, and talking with other Christians are all vitally important to living a life that is free of sin.


Mintalah melihat soal ujian yang dulu. Cari tahu apakah soal yang tidak dijawab dinilai salah. Jawab soal yang Anda tahu sebelum menebak-nebak. Carilah petunjuk konteks di seluruh soal ujian. Pilihlah jawaban yang tampak familier.

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Ask if your teacher keeps past exams on file and if they’d be willing to share them with you. You can get a feel for the types of questions they ask and look for patterns in correct answers. Keep in mind that it’s always better to study the material instead of trying to outsmart your teacher. If you have a choice between studying your notes or figuring out how often “True” is the right answer, go with studying. Ask your teacher or find out whether your standardized test takes points off for blank answers. Some test makers discourage guessing by deducting points only for incorrect responses. If you don’t get points off for a blank response, it’s best not to guess.  The SAT used to have a guess penalty. It ignored blank responses and deducted points only for wrong answers. However, College Board got rid of the guess penalty in 2016. The PSAT, ACT, and AP tests don’t use a guess penalty either. For each of these tests, you get a point for a correct answer and zero points for a blank or incorrect answer.  Standardized tests are subject to change, so make sure you know if an updated test includes a guess penalty. Time management is often a key test taking factor. Instead of spending too much time trying to make a good guess on a tricky question, breeze through all the questions you can answer confidently. You wouldn’t want to run out of time and leave an easy question blank. You might find a clue to a tricky question elsewhere in a test. Other questions might jog your memory or give you a context clue that shines a spotlight on the right answer to a hard question. For example, suppose a multiple choice question asks if a weta is a plant, insect, fish, or mammal. A later question asks, “How many species of weta have entomologists identified?” If you know entomologists study insects, you’ll know the answer to the earlier question. Sometimes the right answer will trigger a feeling of deja vu. If you’re torn between a familiar answer and one with terms you’ve never seen before, choose the one that rings a bell.


Mintalah mereka menghapus nama Anda dari daftar orang yang akan dikunjungi. Pagari halaman rumah. Pasanglah tanda bertuliskan "Dilarang Masuk" di pagar atau di halaman rumah.

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Even though you decline a conversation, it is still possible that another member of the organization may return to your home.  If you want to ensure this doesn’t happen, ask that no one comes back.  This is the equivalent of being put on a “do not call” list and they are likely to track this information and respect your request. If you really don’t want people coming to your door, consider closing the area off with a fence.  According to trespassing laws, it is illegal to trespass on land which is fenced in.  You can also put a lock on the gate so they can’t reach the porch. These signs are easy to find online using a quick Internet search.  You can ask anyone to leave your property at any time with or without a sign,but it is helpful in deterring people from coming to your door.  Once the sign is posted, you can still grant permission for someone to access your property.


Mintalah nomor ponselnya. Bersikaplah kasual saat meminta nomor ponselnya. Jadilah pengecut.

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Avoid beating around the bush, seeming coy or making a joke about it. All you need to do is get to the point. Guys are taught to get to the point early on, without resort to wiles and in the twenty-first century, it's somewhat odd that some gals feel they still have to play the game of coyness. So you can do this too, it's not unreasonable to get to the point. You don't need to be blunt but you do need to be clear, and by being casual, you can achieve a smooth request.  Say something casual on the lines of "Hey, can I have your number to text you sometimes?" Simple. Then say thanks, and walk away. At this point, he'll anticipate your text, and you'll have his number. You don't need to explain the request but if you want to, keep it simple, such as "it'd be super helpful if I could reach you by text"; or "I'd just like to be able to reach you easily to ask you to some of the dorm parties we'll be throwing soon". If he asks you why you want his number, keep it simple. For example, say something like "I'd like to keep in contact with you, I think you're really cool" or "You give me good advice" or "You're good fun" . If it is really, really hard for you to be open about getting his number, use studies or work or something to get the number. Ask if you can review test subjects with him and he will most likely give you his number.  Or, approach the guy casually and show him your phone. Show him your contacts and then say: I really want to beat my friend and see who has the most contacts by the end of the day so.. can I get your number? (Don't sound pushy or greedy or excited, act as if you're telling this to your parents.) The problem with using any ruse is that this is all he'll probably expect you to text about, unless he has made it openly clear he fancies you. If you start texting constantly about anything unrelated, he's likely to be unimpressed.


Mintalah nomor telepon gebetanmu secara kasual. Kirimkan pesan singkat ke si gebetan agar ia memiliki nomormu. Kirimkan meme lucu ke gebetanmu agar ia tertawa. Mulailah percakapan grup dengan gebetan dan teman yang sama-sama kalian kenal. Undang gebetanmu ke tempat yang kasual untuk berbincang.

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Once you’ve introduced yourself and you’ve spoken to your crush, you can ask for their number without making a big deal of it. Ask them for their number in a way that doesn’t seem awkward or like you’re hitting on them so you can text them.  Try asking them for their number so you can both reach out if you need to know something. For example, you could ask them something like, “Hey, what’s your number in case I need to reach you?” Don’t make it weird by asking them for their number the first time you meet them or they may be creeped out and won’t want to give you their number. After you get their number, send them a message saying hello. Include your name and a very brief message so they can save your number in their phone for any future text conversations that you have.  Send them a friendly message like, “Hey, it’s Jack. Got your number saved! Thanks.” You can send a smiley face or a friendly emoji with your message so they can tell that it’s lighthearted. Making your crush laugh is a great way to get them talking to you. Send them a meme or joke that you know they’ll think is funny to get a conversation going or to add to an existing one. Send them something that’s specific to their sense of humor so they can see that you’ve noticed their interests. For instance, send them a funny meme about You can talk to your crush without any pretense or pressure by starting a group message that includes them and some friends, classmates, or coworkers. You can send jokes, funny memes, or use the group chat to plan meetups and events with the group.  Use a real reason to start the group chat so it’s not weird. For example, if you’re in a class with your crush, create a group message and start it off with something like, “Hey guys, this is Sarah, did anybody do Mr. Smith’s homework? I’m struggling over here lol.” Your crush may think you’re just interested in them as a friend if you only talk to them in a group message, but it’s a great way for you to show them your funny or friendly side. If you want to talk to them...