Jangan sampai kaki Anda terus terkontaminasi. Gunakan pengobatan konvensional. Cobalah pengobatan homeopatik. Konsultasikan dengan dokter untuk menjalani operasi jika penyakitnya sangat parah.

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This infection can be brought on by athlete’s foot (tinea pedis) or through other forms of contamination such as exposure in public places. The fungus also thrives in warm, moist environments and may enter your body through cuts or openings between the nail and skin.  Don’t share shoes, socks, or towels with anyone. Avoid walking barefoot in locker rooms, public swimming pools, communal showers, or gyms. Discard old shoes that may still be infected with the fungus. Wash your hands with soap after touching the infected toenail(s) to keep it from spreading to uninfected nails. Keep your infected foot dry by wearing open-toed shoes or wearing dry, clean socks. This infection can begin mildly, but spread into a more uncomfortable condition. The fungus may cause your nail to change color, disintegrate at the edge, or become abnormally thick. If it becomes bothersome, the condition should be treated.   Try a prescription medicated antifungal cream that’s rubbed into the nail after it’s soaked in warm water. Ask your doctor for prescription oral medication that should be taken from six to 12 weeks, in combination with topical antifungal treatments.  It may be necessary for your doctor to monitor your liver function while you are on these medications A few non-conventional treatments have been effective in treating nail fungus in some people.  Use tea tree oil, applied in a light coating to the affected nail(s) two to three times a day—use products that are 100% tea tree oil. Apply snakeroot extract, a treatment that has often proven as effective as conventional antifungal cremes.   Soak your infected nail(s) in white vinegar, which has natural antibacterial properties. After filing the nail (exposing a fresh surface), apply full-strength vinegar with a cloth, cotton ball, or cotton swab 1–2 times daily for several weeks. This may be necessary if the infected nail becomes extremely painful. The procedure involves removing the infected nail completely. The removal is often done in combination with treatment using...


Jangan sampai kekurangan cairan. Pilih makanan yang tepat. Cobalah mengonsumsi makanan cair.

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A fever can easily cause you to become dehydrated, which can lead to various other symptoms. You will feel better and increase your body's ability to fight off your illness if you drink plenty of fluids.  The amount of water your body needs will depend upon many different factors, including your weight and activity level. Most people should drink between nine and 13 cups of water each day.  Water is best, but you can also drink juices, diluted sports drinks (1 part water to 1 part sports dink), or an oral electrolyte solution like Pedialyte. Eating foods that are rich in nutrients and easy for your body to digest will help you stay strong and fight off illnesses. Try to eat plenty of fruits and vegetables and avoid junk food.  Lean proteins and healthy fats from sources such as olive oil are very important. Eating foods that naturally contain probiotics, such as yogurt, may help your body fight off illness. You can also try supplementing your diet with multivitamins for general health, or with Vitamin C and Omega-3 fatty acids for immune strength and decreased inflammation. Be sure to discuss all supplements with your doctor, especially if you are taking any medications. You don't have to stick to an entirely liquid diet, but try incorporating more liquid foods into your diet in order to promote hydration and easy digestion. Popsicles and soups are two great options.


Jangan sampai menjadi terlalu kelelahan. Jangan sampai kebiasaan makan menjadi tidak terkendali. Jangan menggunakan obat atau steroid.

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If you're looking to get big, working out should be a major part of your life. However, it shouldn't be the only part of your life. Pushing yourself too hard won't just leave you tired, unmotivated, and unhappy — if you don't get enough rest, it will also make it harder for you to put on muscle. Most important of all, several over-exercise can lead to several dangerous health conditions, including:  Pulled muscles, torn ligaments, etc. Joint pain Spinal problems Very rarely, heart attack, stroke, or aneurysm (if predisposed to these conditions.) Rhabdomyolysis (life-threatening; if you experience extreme muscle soreness and dark urine, contact a doctor immediately) When you start a muscle-building routine, the sudden spike in your energy levels may leave you with an increased appetite, so it may be tempting to simply "pig out" and eat whatever you want. Don't give in — you can increase your caloric intake somewhat, but increasing it too much will leave you with a big surplus of calories that your body will convert to fat. Over a long period of time, this can make you "big," though not in the sense you probably wanted, so try to keep your natural urge to eat more in check.  In general, you'll feel fullest if you stick to a diet of lean proteins, whole wheat grains, fruits, vegetables, and  healthy fats (as recommended above.) On the other hand, processed snacks won't usually "fill you up" in the long term. This means that sticking to a healthy, natural diet will usually keep you from overeating (though it's certainly possible to eat too much of foods that are healthy. To keep your eating under control, try using a calorie counting application like the one at MyFitnessPal.com. If you desperately want big muscles, it may be tempting at times to use certain illegal shortcuts to reach this goal. Resist this urge. Steroid and other illicit exercise aids may seem to get quick results, but they're not worth the associated health risks, which, depending on the drug, can be quite serious. For example, anabolic steroids...


Jangan sampai testis Anda kepanasan. Kenakan jockstrap (celana dalam untuk berolahraga dengan mangkuk untuk menutupi kemaluan) ketika Anda berolahraga. Pijat tubuh Anda dengan minyak herbal. Kurangi kadar stres. Berhenti merokok. Minumlah alkohol dalam jumlah yang sedang-sedang saja. Jangan terlalu sering ejakulasi. Hati-hati dengan racun. Berhati-hatilah dengan obat-obatan.

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There's a reason testicles are outside of a man’s body: they need to stay a bit cooler than the rest of his internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated:  Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.  Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuana seems to have a similar effect on sperm. Cutting back on both of these substances is a good idea if you want to boost your count. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn't good. Even two drinks a day will have long-term effects on sperm production....


Jangan segan-segan menyapa. Ajukan pertanyaan. Ingatlah nama-nama orang. Hindari topik tertentu. Ingatlah untuk selalu sopan dan menghormati orang lain. Jadilah orang yang terbuka, jujur, dan senang membantu. Tawarkan kata-kata dorongan. Jangan takut bicara. Akhiri percakapan ketika Anda sudah menciptakan kesan bagus.

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Always remember to give an introductory greeting—even something as informal as “hello" works fine in most situations. This opens up communication between you and sets the tone for the interaction. If the other person hasn’t noticed you, you will now be on their radar.   Tell the person your name and inquire about theirs if it isn’t offered. Tell the person, “So nice to meet you” or something along those lines that tells them you are happy to be talking with them. One of the biggest things to remember when meeting and trying to attract new people is that people like to talk about themselves. If you seem genuinely interested in them, they may seek you out again or become more curious about you. Find out as much about the person as you can—ask what they like to do, the things they enjoy or find interesting or what their goals are. Open-ended questions work the best because they encourage the person to share more information.  Start with a compliment, such as one regarding their outfit. If they just performed or spoke during a conference or meeting, for example, then complement them on what they did or said. If you know about their work, find something about it to praise. Say something like, “I love your shoes” or “I really admired what you said…” If you are attending a party or other special event, you might ask, “How do you know the host?” You can ask questions like, “What’s your favorite type of music” or “What movies have you seen lately?” as ice breakers. Point out something you have in common, such as “It looks like we’re both wine/art/fashion fans. What is your favorite kind?” Remembering someone’s name is a sure way to come across as interested. Repeat the name after you hear it out loud. Then, try to remember it with a mnemonic device, such as a rhyme or alliteration, by repeating it in your head. Something like Joe, Joe from So-Co can work wonders to help you put a face to a name later. Negative energy tends to push people away. Don’t complain, insult the person, gossip or use sarcasm during your...


Jangan segera menggunakan pestisida. Hubungi pembasmi hama. Ketahui apa yang akan terjadi. Pastikan ia sistematis. Cobalah perawatan panas. Hubungi manajemen tempat tinggal Anda.

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Pesticides are not that effective against bed bugs, so dousing your bed and room in one is not going to be that helpful. If you think you have bed bugs, the first step is to call a professional exterminator. You simply don't have the skills and tools you need to take care of the problem completely. The professional is going to need to get in and around most of your room, including headboards, baseboards, carpets, and your mattress and bedsprings. Watch carefully to make sure the professional is getting into every nook and cranny. He or she should be able to spot where bed bugs could be hiding, but you may need to point out hidden areas. Exterminators can heat up your rooms to very hot temperature to kill the bed bugs, which you can't do on your own. Ask the professional about performing a heat treatment. If you live in an apartment complex, you need to talk to management, as bed bugs may be spreading from apartment to apartment. When one apartment is treated, the apartments directly above, below and on either side should be treated at the same time.


Jangan selalu ada untuknya. Jadilah sedikit nakal. Kejutkan dengan kebaikan sekali waktu. Jangan langsung memberitahu semua hal. Jangan menghubunginya sebanyak ia menghubungi Anda. Bersenang-senanglah dengan teman wanita Anda. Jadilah tidak terduga. Ingat bahwa pengejaran tidak pernah berakhir.

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If you pick up the phone as soon as he calls, or if you agree to go on a date with him even if he asks you out just hours before, then he'll start to think that there's nothing exciting in your life besides hanging out with him. If you want the guy to chase you, then he has to feel like you have a lot going on and that you're difficult to get a hold of. Of course, you don't want him to think you're so busy that you can never hang out with him, or he'll get bored, but strike a balance between being busy and being available enough to see him so he stays interested.  If he calls you, don't pick up on the first ring. Better yet, let a few hours go by before you return his call. The same goes for texting. If he shoots you a text, let some time go by before you get back to him, unless it's particularly time sensitive. Once you've established some kind of a relationship and have hooked up a few times, don't be afraid to let him know when you're in the mood when you're apart. You need to call him one day at work and tell him about the naughty things you've been thinking about doing to him. It will make him lust after you until he can get his hands on you. Do this sparingly, at the right moments, and you'll have him wrapped around your little finger. Choose your timing well. You don't want to tell him you're feeling frisky if he's about to head into a job interview or is spending his day with his grandmother. Sure, playing hard to get is great fun, but if you do it too much, he'll start to think that you're too hard to get. You have to back up and give in a little bit, letting him know that you do care about him. Cook him a homemade meal on his birthday. Call him just to say hi. Get two tickets to his favorite team's home game. Do something nice for him to keep him interested, and then pull back again. If you cook him that homemade meal every day, then yeah, he'll start to take you for granted. Find a balance between playing hard to get and giving in every once in a while. You can't always act one way or another. If...


Jangan selalu mengharapkan kemunculan gejala. Identifikasi ada atau tidaknya nyeri pada gusi atau rahang. Waspadai pembengkakan dan kemerahan pada gusi.

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If wisdom teeth fully erupt (come in) through the gums straight, well-spaced and positioned properly in relation to other teeth, then they often cause no pain or inflammation and don't need to be removed. It's only when they partially erupt, lack enough space, grow crooked and/or get infected that they become problematic and noticeable.  Wisdom teeth don't fully erupt in everyone. Sometimes they remain completely hidden within the gums and bone, or they may only partially erupt. The American Dental Association recommends that people between 16–19 years old get their wisdom teeth evaluated by a dentist.  The longer your wisdom teeth stay in your mouth after the age of 18, the more developed the roots become, making them more difficult to remove if they are problematic. Even wisdom teeth that erupt normally through your gums can cause mild symptoms. Look for mild pain, a feeling of pressure, or dull throbbing in the gums near the opening of your throat or in the nearby jaw bone. Erupting teeth can irritate the sensitive tissues that make up your gums (called gingiva). The pain will be more severe if the wisdom teeth are crowded and grow crookedly — they can cut into delicate gum tissues. Pain is subjective — mild pain for some, might be intolerable for others. The point is, some pain can be entirely normal for erupting wisdom teeth, so give it some time (at least a few days) before seeing your dentist.  Eruption of wisdom teeth is not continuous, so every three to five months you may experience the same pain for a few days. The wisdom tooth eruption influences the bone position of the other teeth so you may find that your teeth begin to shift. If the wisdom teeth are not able to erupt normally, they may become trapped or impacted within your jawbone. This increases the risk of infection (see below). The pain from erupting wisdom teeth can get worse at night if you have a habit of clenching your jaw and/or grinding your molars. Chewing gum may also aggravate the pain caused by wisdom teeth. While the pain...


Jangan sembunyikan maksud Anda. Ajukan pertanyaan langsung. Tahan diri untuk tidak berkomentar tentang hubungan dan cinta.

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Some guys are shy or nervous about making a move.  Others are just oblivious to your signals. Even shy guys will open up when they know you like them.  Grab his hand when you’re walking next to one another. Ask him to help with something with which you obviously don’t need help.  If it’s simple, he’ll pick up on the fact that you’re just making up a reason for him to see you. While in his presence say, “I wish I could find a boyfriend.” Tell him about a pretend dream where you two were dating. Do not be overly intimate before he makes a move.  You want to be obvious, not desperate. If you don’t want to be the person who makes the first move, you may need to open his eyes to the fact that you’re a great catch.  Ask him leading questions that will make his decision obvious to him.  ”Do you think I’m pretty?” ”I’m a pretty good catch, don’t you think?” ”I think most guys would be lucky to have me as a girlfriend.  Don’t you agree?” If you’re trying to be more direct, there is still a point you shouldn’t cross.  Being pushy or aggressive could be somewhat intimidating and off-putting.  Don't push him to talk about love.  Guys are often hesitant to talk about it. Make sly comments about how you two look would look good as a couple. Definitely do not mention anything about marriage. Do not say, “I love you.”  To someone who hasn’t even made the first move, this will not be received well.


Jangan semprotkan pestisida ketika lebah mencari makan. Periksa lahan sebelum menggunakan agrokimia. Tentukan waktu yang tepat untuk menggunakan insektisida. Jangan gunakan pestisida yang mengandung struktur kimia nikotin (neonikotinoid). Pertimbangkan bahwa agrokimia mungkin akan menyebar dengan tidak disengaja. Gunakan fungisida dengan berhati-hati.

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In other words, don’t apply insecticides when crops are in bloom!  Many pesticides and insecticides will have warning labels directing you not to use them while a crop is blooming. Since flowers attract honeybees, using an insecticide during a bloom can decimate honeybee populations in your area.   Always read and follow a pesticide’s label.  Choose products that have a “short residual” impact and are labeled “low hazard.” Alfalfa, sunflowers, and canola are especially attractive to honeybees, so take particular care when treating these crops. To help determine whether you should mow first, inspect the field to see if you can spot any foraging bees.  You can likely do so simply by walking along the edge of field and inspecting any flowering plants.  Note that some blooming plants do not necessarily produce colorful flowers. Pollen and nectar are only made available to bees by a most plants for a few hours of each day. Accordingly, make sure to scout a field during the time you plan to apply a chemical, particularly an insecticide. Late evening to early morning is usually idea. Shoot for somewhere between 8PM and 6AM.  If it’s expected to be cold the night after application, apply an insecticide in the beginning of this time frame. Colder weather may allow the insecticide to remain toxic for longer, so you want to allow more time before bees return to the fields. For corn, apply an insecticide anytime between late afternoon and midnight. Some pesticides are especially dangerous, not only to bees, but to other beneficial insects.  Neonicotinoids are able to “express” themselves throughout the chemical makeup of a plant itself, and will be expressed in nectar in pollen.  They will kill honeybees no matter when they are applied.  The pharmaceutical Bayer markets pesticides with these ingredients to both industrial farmers as well as consumers like you. Watch out for an ingredient called imidacloprid, as this is the most common neonicotinoid. Many of Bayer’s products include it.  Understand that by using these...


Jangan sering menggunakan lampu dan peralatan. Ubah kebiasaan menghangatkan atau mendinginkan ruangan. Jangan mandi air panas berlama-lama dengan cara berendam atau pancuran.

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. You've heard it a million times: turn off the lights when you leave a room, and don't leave the TV on all day! These small actions are more important than ever when it comes to reducing air pollution, since the electricity that runs your lights and appliances is generated by emissions-producing coal or natural gas plants. Here are a few more ideas for cutting back on the energy your household uses on a daily basis:  Take advantage of natural light. Set up your work or study space near a window that gets bright light all day, so you won't have to switch the lights on. Have one room in the house be the "bright room" at night, rather than lighting up the whole house all the time. Your family can gather in the brightest room to read, study, or watch a movie before bedtime, rather than spreading out. Unplug your appliances when you aren't using them. That goes for big appliances as well as small ones - TVs, computers, toasters, coffee makers, etc. Even a phone charger left plugged in can sap energy all day long. Replace outdated large appliances with models that are designed to conserve energy. Buy your electricity from low or zero pollution facilities. Look into the options available in your area. Try to allow your body to acclimate to the changing seasons instead of using your heater and air conditioner to keep the temperature steady all year long. Blasting the heat and air is a major drain on energy, so break out your hand fans and warm sweaters to help you adjust to weather changes rather than relying on your thermostat. When you're at work or away on a weekend trip, make sure to adjust your thermostat so that it's not pumping in cool or hot air the entire time you're away. Heating water requires a lot of energy, so being mindful of how much hot water you use is an important practice. You can start by taking shorter showers and skipping baths, since both require an abundance of hot water.  Turn your water heater to 120 °F (49 °C), so that the water never heats beyond that temperature. Use the cool setting on...


Jangan sungkan merayunya. Buka undangan untuk sentuhan. Beri pujian.

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Flirting helps him realize you’re interested.  More importantly, it’s an invitation for him to comfortably make a move that won’t meet rejection.  Help him to see the friendship could be something deeper.  Generally, flirting is done via body language, gestures, posture, or verbalization.  If you are sitting next to each other, flirt with your eyes.  Look him in the eyes and smile.  Keep eye contact for a bit longer than normal. Mimic his body movement.  Lean closer when he leans in.  Smile when he smiles. Lick your lips.  If you see him looking at your lips, lick them nonchalantly.  Don’t do this a lot.  You want to be somewhat suggestive, not compulsive. When you catch him looking at you, smile a little and look down.  Then look back up at him, smiling coquettishly the entire time.  Play with your hair.  Natural grooming movements are often performed by both sexes when trying to impress. Show him you’re cool with being touched gently, and you won’t flinch or back away.  Allow him to touch you.  Without it going beyond your physical contact comfort level, don’t push him away if he tries to get a little frisky.  Hug him back.  If he comes in for a hug, invite it happily, and be sure he’s the first one to let go. Play with his hair.  When you see a strand or two out of place, reach up and gently swipe them. Use discretion, or it may be very off-putting. Find reasons to say things to make him smile or feel confident.  Try a few of the following options:  Hook his arm and say, “Look how little my arm is next to yours!” Touch his hair and tell him, “Your hair is so cute this way.” ”I could stare into your baby-blues for hours.”


Jangan takut dengan cuaca panas. Pikirkan tingkat kelembapan udara. Jangan mencukur anjing yang memiliki bulu ganda. Pertimbangkan menggunakan jasa profesional.

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It seems intuitive that your dog’s coat will make the summer unbearable. Actually, its fur acts as insulation, cooling it down and protecting it from the sun. For this reason, the ASPCA has issued a blanket proclamation that owners should not shave their dogs.  In addition to cooling it, the dog’s fur coat protects it from the sun. Without it, a dog is liable to get sunburn, and is more susceptible to skin cancer.  Some – not all – experts suggest that certain dogs that were bred for extreme cold weather climates do have coats that are too thick for warm summers. Consult with your veterinarian and ask if your dog might be a bit too hairy for its own good. Even in cases where your dog might need a bit of grooming, don’t overdo it. You should leave at least an inch of hair to protect it from the sun. If there is a good reason to shave your dog, it might not be the sun, but rather the rain. Dogs can develop a condition called myiasis – an invasion of maggots into the fur – when exposed to too much moisture. This might be a concern if your dog has a thick, matted coat of fur and is outside in the rain often. Ask your veterinarian if myiasis is a serious concern for your dog. Even if your dog does have the previously mentioned risk factors, the condition can typically be prevented if you keep your dog clean and are attentive to open wounds. A double coat is an undercoat of fine, fluffy hair. It might not be readily visible under the heavier coat above, but many popular breeds have it, including the German Shepherd, Pomeranian, Chow, Husky, Malamute, and Samoyed. As these dogs get older, the likelihood increases that some of their hair will not regenerate after a shave, leaving them with a patchy, scruffy coat. Dog grooming typically costs somewhere from $30 to $90. This includes the price of trimming the dog’s hair, but also maintaining its nails and a variety of other important hygienic functions.  For some people this might be a difficult sum to raise, but generally your dog can do – and might even be better of...


Jangan takut dengan tubuh Anda. Ikuti pola makan seorang atlet. Perkuat hubungan jiwa dan raga Anda. Berkeinginan untuk berlatih sekuat tenaga. Jadikan kesempurnaan tujuan Anda.

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Gymnasts throw their bodies through the air headfirst like it's no big deal. To be a good gymnast, you have to be willing to take physical risks for the sake of seeing what your body is capable of. It's normal to feel butterflies before trying a new move on the high bar or doing a flip on the balance beam, but you'll need to be able to push through the jitters if you want to excel. The more you practice, the less frightening it will be.  While gymnastics does involve risk, with the help of a coach you'll learn how to minimize the dangers by using the correct form. Your instructor won't have you try a move he or she doesn't think you're advanced enough to try. You will fall many, many times as you train to become a gymnast. You'll have to pick yourself up and keep going. The further the advance, the more tears and pain you'll experience. However, if you're a determined gymnast, the results will be worth everything it takes to get good. Concentrating on the task at hand is a good way to overcome fear. If you're thinking deeply about what your body needs to do, you won't be as worried about messing up. Your body will be more able to move the way it needs to if you nourish it with healthy food. Athletes need plenty of calories to keep their muscles strong, but it's important not to eat so much that your body feels heavy when you're trying to perform.  A healthy athlete's diet includes the following:  Plenty of fruits, vegetables, nuts, and other plant-based foods that are as unprocessed as possible. Lean meat, dairy, and other good sources of protein. Whole grains and legumes to provide carbohydrates for energy. Avoid sugary foods, sodas, processed foods, and anything that makes you feel less energetic. Don't forget to stay hydrated, too: drink six to eight glasses of water per day, especially before and after practicing. Being a gymnast is in some ways like being a dancer. A gymnastics performance involves style and grace, just like dancing does. Gymnasts and dancers both have a special mind-body connection...


Jangan takut gagal. Jangan yakin bahwa Anda tidak bisa menghindari kesalahan. Berfokuslah pada apa yang bisa Anda lakukan dengan benar. Mulailah memperbaiki kesalahan. Tetaplah berfokus untuk memperbaiki diri. Berlatihlah setiap hari.

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Unless you fully appreciate what has happened wrong, you cannot avoid doing it again. Some people have a very hard admitting failure, but that does not help a person re-examine what happened to do better next time. Everyone makes mistakes.  Most failures are temporary setbacks, rather than absolute disasters. People who make great achievements typically also have great failures as well. Without trying and making mistakes or not getting 1st place, they would not get anywhere. Being over confident can also lead you to miss information and make a mistake. Many conditions or situations can cause a mistake, from being tired to having a bad habit. This can actually cause you to keep making them, and won't let you learn from your mistakes. Your brain actually helps you to avoid mistakes.  A study has shown that the brain reacts in 0.1 seconds to things that have resulted in past errors by sending out a warning signal to prevent us from repeating the same mistake.Making mistakes can be a good thing.  The key to making mistakes into something valuable is to learn from them.  Carefully examine a mistake that you made and look for the reasons why you may have made it.  In this way, mistakes can actually help lead you to success. While learning from your mistakes is valuable, you should also focus on what went right.  By focusing on what you are doing well, you can help feel great about your efforts as you work to improve and avoid mistakes.  Make a list of everything you've overcome and all your successes. Write down qualities about yourself that you value. Review these lists often for motivation and reminders of your progress. Once you notice some mistakes you may have made, you can start correcting them.  The method you use to correct them will vary in relation to the mistake you are trying to correct.  Review the following examples to get an idea of some corrections you can start to make:  If you regularly miss the due date of a bill, try making highly visible reminders for yourself. Don't be afraid to ask for help. ...


Jangan takut ngobrol dengan seorang yang baru. Tanyakan orang lain mengenai diri mereka. Hindari menyombongkan diri. Biarkan orang lain yang bicara. Carilah kesamaan dengan orang lain. Luangkan waktu untuk benar-benar mendengarkan orang lain. Jangan merendahkan orang lain.

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You may think that people who are cool and popular only tend to talk to the other five cool and popular people in their grade, but that’s far from the truth. In fact, people who are actually cool and popular are comfortable talking to people they don’t know because they’re confident in who they are and are always looking for ways to make their life even more fun and exciting. Whether there’s a new girl in town or you want to get to know a guy in your math class, making the effort to talk to new people will go a long way in making you cool and popular.  Just say hi and introduce yourself when the time is right. Most people will be happy to talk to someone new, especially if they don’t know anybody. If a new person seems shy or quiet, don’t mistake this as rudeness. It can take longer for some people to open up than others. Another way to be cool and popular is to show a genuine interest in people. You can do this by asking them simple questions like what their favorite classes are or what their plans are for the summer. Demonstrate a real interest in getting to know them, their interests, and their everyday thoughts and they will be impressed by how caring and kind you are. Though you shouldn’t interview people and not reveal anything about yourself, you should work to maintain a balance between getting to know people and talking about yourself.  The fact of the matter is, most people love to talk about themselves, even if they need to be prodded a little. If you get them talking about their favorite subject, then they will like you, and you will therefore become more popular. Of course, you shouldn’t just ask people questions to make them like you. You should work on genuinely caring about getting to know people. People who are truly cool and popular don’t need to brag about themselves because they’re already happy and confident in who they are and know that other people can tell without them having to say so. You can talk about the things you love to do without mentioning how great you are at French, skiing,...


Jangan takut untuk berdansa dengannya. Luangkan waktu bersama teman-temannya. Tunjukkan kasih sayang kepadanya. Berikan dia perhatian.

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Most girls really don't care if you're good or not, they just want someone to have fun with. Whether you're slow dancing or dancing to an upbeat song, try swaying or stepping left to right to the rhythm, and try not to be too stiff.   For slow dancing, place your right hand on her left hip or on the small of her back and offer her your left hand at about shoulder level. As the leader, you can choose to either sway side to side or choose a "step touch" motion that follows the smooth beat of the music. If hand placements make you nervous during slow dancing, you can choose the "hug dance" instead. The male simply places both hands on his date's hips while her hands go about his neck. Foot movements should be kept the same. If you're nervous about moving to the beat of fast-paced songs, just remember to move to the beat. Shuffle your feet or step from side to side, relax your upper body so you can move your shoulders and head, and throw some arms into the mix too. Keep it clean and avoid dirty dancing. Remember to respect your date. If all else fails, dancing in groups is not only fun but it takes the pressure off of you. Popular group dances with choreographed moves like the "Cupid Shuffle" or "Copperhead Road" are always great fun for shy dancers. Remember that prom night isn't meant to be completely about romance. It's better to have several friends with you, aside from just your significant other. If you don't share the same group of friends, be sure to spend ample time with each group of friends, and not just your own.  Even though your date may be head over heels into you, that doesn't mean that she doesn't want to share this magical night with her girl friends too. Remember to not monopolize her time or to get jealous when she chooses to dance with the girls and not you. Not everyone goes to prom with a date. Remember that it's okay to share your date with her dateless friends. Remember, to be flexible. If you opted to go to dinner with her friends, remember you will still see your buddies at prom or even...


Jangan takut untuk berkata tidak. Jangan menerima kurang dari yang seharusnya anda peroleh. Terimalah apa adanya hasil dari kerja anda. Anggaplah dunia ini sebagai cangkang anda. Yakinlah pada kemampuan anda. Fokus pada hal yang anda inginkan. Teguhkan pemikiran anda. Pengendalian diri. Pancarkan kepercayaan diri.

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People who are mean and intimidating do not give in to other people or let them walk all over them. You have to be ready to assert yourself and to say no to people who dump too much work on you, ask you for ridiculous favors, or just put more pressure on you than you're comfortable with. People who are truly intimidating are more interested in getting people to do what they want than in giving in to the needs of others.  If something seems ridiculous or un-doable to you, then say so. This is the new you, remember? It's a matter of getting the respect that you deserve. People won't respect you if they know you'll say yes to anything they want you to do. If you want to get the right attitude, then you have to remember that you deserve the things that you want, and that you don't have to spend your life settling for the second rate. You could want to move up in the career ladder, or for some annoying people to give you some space at school. Whatever you want, write it down, and see that you really deserve nothing but the best. Don't let anyone tell you otherwise. You have to really know what you want to know if you're settling. Take some time to think about what you want out of life -- and what you hope to achieve by being mean and intimidating. People who are mean and intimidating have their own ideas about how life should be lived and they do not give in or conform to others' notions of success or the right thing to do. This doesn't mean that you should set your house on fire, but it does mean that you should stay true to your beliefs and not care too much about what anyone thinks. If you want to go to a concert but no one else likes the band, go by yourself. If you walk into a classroom and don't know anyone there and don't feel like being social, take a seat and do what you want. Stop the desperation of trying to look like you fit in, and stop surrounding yourself by people you don't really care about just so you look cooler. Stop thinking about what the world hasn't given you or what it has kept you from...


Jangan takut untuk bertindak duluan. Berikan Rayuan. Ajak berkencan.

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If you find a guy who you have a lot in common with, don't wait for him to ask you to hang out. If you are scared to ask him because you think he doesn't like you, ask anyway. It's scary, but it won't hurt you, and you only stand to gain in the long run. He might also be shy, so he might not be the one to approach, either because he thinks you're out of his league or because he fears you might reject him. . Flirt with him to let him know that you're definitely interested. Lean in during conversations, touch him casually and lightly, and compliment him (do so honestly, people can always tell the difference). . If all else fails and he's still not asking you out on his own, go right ahead and make your move. You don't want him to get away! Have a date in mind (something that will appeal to him) and go straight up and ask. Try to be confident, as most people find this attractive.


Jangan takut untuk menggunakan istilah sehari-hari. Pikirkan tentang alih kode (code switching). Gunakan dialog tag (frasa pengantar). Bacalah dialog karakter keras-keras.

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Colloquialisms are informal words, phrases or slang in a piece of writing. Your characters should sound as unique as the individuals you encounter every day, and that includes any slang or informal terms they might use. For example, two teenage boys likely will not greet each other with: “Good day, sir.” Instead, they may say “What's up?” or “What's goin' on?” Be careful about using too many colloquial terms in your dialogue. It can begin to feel distracting or gimmicky if it is overused. Strive for a balance between proper, English terms and slang or colloquialisms. Code switching is a language shift made by a character in response to who they are speaking to. It occurs often in everyday life, especially for individuals from different backgrounds or classes who are trying to assimilate or blend in. If you are writing a character from a certain background, setting, or class, you should consider how they will might use local slang in their dialogue and description depending on who they are speaking to in a scene. A Jamaican man speaking to another Jamaican man, for example, will likely use patois and slang like “Yah, mon” or “Stay ire”. But the same Jamaican man speaking to a white police officer may use more formal speech like “Yes, sir” or “Stay cool”. Dialogue tags, or speech tags, are like signposts. They attribute written dialogue to characters. Some of the more commonly used dialogue tags are “said” and “told”. Dialogue tags don't need to be fancy or overly descriptive. Their primary purpose are to show which characters speak and when. But you can also build believable characters through dialogue tags.  Each tag should contain at least one noun or pronoun (Scout, she, Jem, he, you, they, we) and a verb indicating how the dialogue is being spoken (said, asked, whispered, remarked). For example, “Scout said to Jem…” or “Jem whispered to Scout…” You can add adjectives and adverbs to tags to provide more information about the speaker. For example, “Scout said quietly to Jem” or “Jem whispered harshly to...


Jangan takut untuk menjadi temannya. Bicaralah padanya. Pujilah dia. Lakukan sesuatu bersama-sama. Temukan ketertarikan yang sama. Kenali teman-temannya.

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Being a guy's friend first gives you two great benefits: he gets to know you and you get to know him, without the awkwardness of being in a dedicated relationship. Treat him like you would all your other friends - be casual and comfortable around him.  Guys will usually be more open with guys than girls, but that doesn't mean that you can't get close - that's usually where the magic happens. Just be careful though - if it gets too platonic, you might lose the romantic connection and sometimes it can be really hard to get back that spark once you are placed firmly in the friend-zone. If this happens, things can become too complicated and you might be tempted to give up. A little bit of flirtation throughout the relationship will keep things going nicely. This may seem like a no-brainer, but actually talking to the guy you like (rather than pining after him from afar) is of utmost importance when it comes to getting him to like you.  Ask him stimulating, interesting questions; find out about his life, his family, his friends; tell him funny stories. Anything that opens up a dialogue between the two of you. If you can get the guy talking about something he's really passionate about - whether it's a favorite sports team, band, author - then you're on to a winner. When he's talking to you about something he loves, he'll start to associate the positive emotions he feels with you! Though this may come as surprise, guys love compliments just as much as girls do, so don't be afraid to say something nice to him from time to time. Of course, showering him with fake compliments is not a good idea - you'll just come off as insincere.  Compliment something about his appearance, like his cute dimples or cool new haircut. Just don't overdo it - guys can be shy about that sort of thing. A simple "I love the color of your eyes" is all you need to say. However, compliments don't just need to be focused on appearance. If he's talking about something that he loves, tell him that you admire how passionate he is. You can also...


Jangan tambahkan garam terlalu banyak ke dalam makanan. Hindari makanan olahan. Pantau asupan natrium tubuh.

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Avoid adding more than a pinch of salt to your food when you cook it and don't add salt once you are getting ready to eat. You need a small amount of salt in your diet, but you will get more than enough through the prepared foods that you eat and the small amounts you add to your food.  Adding excess salt will only cause you to retain excess fluids, which causes high blood pressure. Keep in mind that seas salt and kosher salt have the same amount of sodium as regular table salt.  Salt makes your body retain fluid, which can lead to an increase in blood pressure. Processed foods are typically loaded with salt and other additives, such as the preservative sodium benzoate. Remember, it's not just the salt that you put on your food while cooking or at the table, it's also the amount of sodium that's in the prepared foods that you buy.  Sodium causes your body to retain water, which can increase your blood pressure. It is usually listed on the nutritional breakdown on the label of prepared foods.  Read labels and buy low-salt, low-sodium, or unsalted foods. Foods that commonly have a ton of salt in them are prepared, canned, and bottled foods. These include meats, pickles, olives, soups, chili, bacon, ham, sausage, bakery products, and meats with added water, which will have a higher sodium content. Also, avoid prepared condiments, such as prepared mustard, salsa, chile sauce, soy sauce, ketchup, barbecue sauce and other sauces. Many American diets include up to 5000 milligrams (5g) of sodium daily, which nearly all medical professionals consider extremely unhealthy. While you usually can't, and don't want to, cut out all sodium, it's important to try to get to below 2 g (2000 mg) per day. To do this, track your total daily intake of salt/sodium, and make sure you are avoiding as much sodium as you can.  To track how much sodium you have eaten it's a good idea to keep a food journal or use a tracking app. There are a variety of fitness and health apps that will allow you to track your sodium intake throughout the...


Jangan tanda tangani perjanjian tanpa pemeriksaan ulang. Jangan beli tambahan-tambahan yang tidak perlu. Jangan terkecoh dengan tabel empat kotak. Jangan berfokus hanya pada cicilan. Jangan biarkan salesman membuat Anda merasa tidak enak.

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If you don't understand a part of the contract you're signing, don't sign it. Ask the dealer to explain. If they consciously mislead you about a part of the contract, they could be subject to major fines and even jail time. Take your time to go through any contract or worksheet the dealer sends you and double-check that it doesn't contain any funny stuff. Unscrupulous dealers will sometimes increase an agreed-upon interest or add a warranty to your car without telling you. This is illegal, and it's called "packing payments." It's easy for the dealer to change your monthly payment from $347 to $357 because it's difficult to spot and it's "only" $10. But that $10, over the life of a 48-month loan, becomes almost $500 for the dealer. Don't get scammed by packed payments. Like soda at a fast-food chain, extras are where the car dealerships make a lot of extra profit. Ask yourself what is truly necessary and what is merely satisfactory. At the end of the day, do you really need rustproofing or LED lights on your brand new car, or are you just too tired to put up a fight? If you see your salesperson brandishing a four-square worksheet, tell him you'll walk away unless he puts it away. Four-square worksheets are pieces of paper that salespeople whip out in desperate attempts to fool the buyer. Essentially, here's how they work: The sheet in divided up into four quadrants: Trade-in value; purchase price; down payment; and monthly payment. The salesperson keys in on what you're most concerned about (maybe it's lowering your monthly payment), and reduces the payment in one square while increasing the payment in another. The worksheet looks logical, but it's more like a three-card monte trick. The dealer uses this piece of paper principally to confuse you. Shrewd salespeople will come up to you and ask you how much you want to pay a month for a car. Agreeing to a monthly payment before you've agreed on a final price of the car is a certain recipe for paying way more than you need to. Think about it. If a salesperson...


Jangan terburu-buru dalam bertindak. Jangan menghubungi pasangan setiap saat. Jangan pernah menguntit pasangan. Tentukan waktu ‘reuni’ setelah beberapa saat berpisah. Tentukan durasi waktu kencan.

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Marriage is not on the cards on the first date and it may never be. Viewing yourself as "Mrs Jones" before you even know the other person is obsessive. Avoid trying to rush things too fast, avoid less-than-subtle mentions of biological clocks and how much you'd love to have children some day soon, and avoid making hints about getting engaged or what you'd wear at your dream wedding. For the sake of your relationship's healthiness, let it unfold in good time without the expectations of "forever". For all you know, it might turn out to be forever but equally, it might just be a wonderful relationship for this point-in-time; either way, trying to move things too fast will easily destroy it. Be careful about giving gifts and when you give them. Gift giving can give the impression of an attempt to tie someone down if it occurs too early in a relationship. Moreover, giving something expensive too early can make some one feel uncomfortable and "bound" to you, and giving gifts which may be inappropriate will simply be embarrassing. When obsession drives you to keep calling and texting 24 hours a day, checking up on your partner, you've turned jail keeper and your lover is imprisoned. It's okay to call once and see how his or her day is, but if you're calling every couple of hours, this could reinforce his or her belief that you have nothing else going on in your life and surely you don't want to seem like you have nothing better to do? People are attracted to interesting people, not those at a loose end. If it becomes clear that the only thing you've got going in your life is him or her, then he or she will lose interest; it's too big a responsibility to make up for someone's lack of self-esteem. So, turn off that phone, shut yourself out of the email and IM, and find something else to occupy yourself with, like going for a walk, catching up with friend or family member, taking a nap, doing a workout or learning something new (see above). A lack of trust coupled with obsessive neediness might compel you to tail your...


Jangan terburu-buru membuat keputusan. Jelaskan alasan Anda ingin mengakhiri hubungan. Tulis daftar hal positif dan negatif. Tentukan apakah perubahan dapat dilakukan. Komunikasikan kekesalan Anda. Tetapkan jangka waktu yang “wajar” untuk melihat perubahan. Curahkan perasaan Anda kepada orang yang dapat dipercaya. Buatlah keputusan akhir.

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It’s important to consider your decision when you are not emotionally upset and able to think clearly. This can help you avoid making an impulsive decision that you may regret or hurt the other person. It’s more difficult to problem solve when you are emotionally upset, and this may contribute to irrational decisions. It’s important to gain clarity as to why you want to break up. This can help you distinguish between the simple road bumps in a relationship and more serious and irreconcilable issues between you and your partner.  Only you can define what are irreconcilable issues and those that you can overcome. For example, if your partner doesn’t treat others well or doesn’t want children, these are often factors that cannot be changed. On the other hand, a person’s unwillingness to help around the house may be something they can amend. Every couple has arguments, but if those spats are constant and ugly, it may suggest deeper issues and incompatibility.  If you're in an emotionally or physically harmful relationship, this is usually a clear sign to end the partnership. Consider writing a list of reasons you want to end your relationship. You may also want to include positives and negatives about your partner and the interactions and relationship you share.  Seeing the positive parts of your relationship on paper may help you to focus on these instead of the negativity that may come along with the feelings you currently have.  A list may also help you avoid ending the relationship based on the feeling “it feels like the right thing to do.”  Remember that any type of abuse is a clear reason to end a relationship.  Looking at the list and thinking it through, ask yourself if the relationship is more destructive to your life than enhancing it. If you're simply upset with your partner, consider if there is a way to change the dynamic in your relationship. Before making a final decision, you may want to focus on resolving issues, rather than simply ending the relationship as the first solution. If change is an...


Jangan terburu-buru mengambil keputusan. Jadilah orang yang tidak mudah percaya. Biarkan orang lain berusaha mendapatkan kepercayaan Anda. Jangan terlalu cepat membuat kesimpulan. Hindari apa pun yang kedengarannya terlalu baik/bagus. Ketahui bahwa sebenarnya sifat polos memiliki sisi baik juga. Jangan berpikir bahwa salah satu peristiwa atau informasi adalah bukti dari kebenaran yang sepenuhnya.

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Blindly committing to a big decision may lead to consequences you might regret later.  This is also the tact some people use to lure people into making a commitment without fully considering the ramifications, such as a real estate agent, a prospective employer, or a partner.  A spontaneous decision often is a poorly considered one.  Do not make a decision based on one person's opinion because you are afraid will make the wrong one. If you are indecisive, a person who has something to gain from you may turn that against you. They'll assure you that it is the right one, what are you waiting for? But if a person is afraid or scornful of waiting for another opinion, or doing research, or otherwise weighing your options...that is a warning sign. Beware of FOMO (Fear of Missing Out). FOMO can mean that you are afraid that if you do not act now, you will miss out on an opportunity that will never present itself again. Chances are good that is not the case. Keep in mind that people who try to force you to quickly make a decision instead of giving you time to make an educated choice are often doing so precisely because they don’t want you to do any outside research; they don’t want you to be able to call their bluff. While you may not want to be a completely skeptical person just to avoid being gullible, if you tend to be too naive, then you should work on being a bit more critical when you approach a situation. Whether your older brother is telling you a story about your neighbor or a telemarketer is trying to offer you a discount on your phone plan, you should work on having your guard up and asking yourself and the person you’re with whether the information could possibly be true.  Sure, this may make some social situations a bit more unpleasant than they would be if you were agreeable and went along with everything a person said, but this will keep you from being gullible. Whenever you’re given a new piece of information, ask yourself how much you can rely on the source, how likely it is to be true, and what...


Jangan terburu-buru menjalani hubungan. Jaga harapan Anda. Libatkan diri dalam minatnya. Jangan sia-siakan dia. Bangkitkan minatnya untuk menikah.

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A big problem that people have when it comes to dating is rushing into things. You really want to get married, and that's completely understandable, but you have to really make sure that you want to be married to this person for the rest of your life, otherwise it's going to cause problems down the road.  It's usually best to give it three months before you start to get more serious. This amount of time lets you get over the initial high (the "honeymoon phase") and allows to you look at the relationship more clearly. For example, say you meet a nice guy and you've gone on a few dates. Instead of right away trying to hint towards marriage or moving in together, you step back and let things move naturally in that direction. He's less likely to feel broadsided by your need for a husband. Another thing that has a tendency to foul up relationships is too many expectations. If you're coming into a relationship with your entire marriage and life until death planned out, that's a huge amount of pressure to put on another person. Chances are things aren't going to work out in the way you have planned (welcome to life).  For example, say you've gone out with a guy for a few dates and you're already telling your friends that he's "The One" and you're spending all this time fantasizing about your perfect marriage together, instead of spending time with him just being in the present relationship. You have to allow that relationship to develop as it will. There's nothing wrong with daydreaming, or hoping that he might be the man you marry, but you have to make sure that you're grounded in the reality of the relationship. That amazing guy in your head might bear little resemblance to the guy you're actually dating and it will hurt you when he turns out not to be like you've been imagining him. A good way to make sure that things progress further than a few dates is to engage in the things that he's interested in. This doesn't mean molding yourself to what you think he wants, or that you leave your own interests by the...


Jangan terburu-buru. Perkirakan perasaannya. Tanyakan kepada temannya. Pilih momen dengan hati-hati. Terima kegelisahan Anda. Yakinkan dia. Ekspresikan perasaan dengan jujur.

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This is your friend, and even if you've been suffering with these romantic feelings for a long time, the last thing you should want is to make her feel uncomfortable. Strong emotions make it easy to get carried away; don't allow your strong feelings to compromise your friendship.  Journaling about your feelings can help you feel less overwhelmed, which can be a powerful preventative for making a hasty, emotional decision.  Write a personal letter. This will help you get all the things you want to say down on paper, without having said them to your female friend. Now you can think about whether these might come across as too strong; the last thing you want is to scare her away, especially if there's potential for love. Does she constantly want to hang out with you alone? Do you find her looking at you more frequently, or did she break up with a boyfriend for no particular reason that you know of? These can all be signals that she is becoming interested in you as more than just a friend. This can be dangerous, as sometimes friends will make decisions on their own that they feel is best for your female friend. However, if she has a friend that you are also friends with, and trust, you can get a clear read on the situation by asking if you stand a chance. Be sure you express yourself clearly:"Has she said anything about me? I really want to be the one to tell her myself, but I've been thinking lately that we might be good as more than friends." As her friend, this will be a lot easier for you to determine than some stranger off the street. Pay attention to her work schedule, home life, social life, and any other factor that might be adding stress to her life or making her unhappy. You don't want these to influence her decision negatively. To give yourself the best odds, you should ask on a clear, comfortable day, when she is not too tired or stressed. Unfortunately, as uncomfortable as being vulnerable can be, this is the only way you are going to be able to express your feelings for your female friend. But you...


Jangan tergoda untuk menonjolkan produk Anda lagi. Kirimkan surat menggunakan prangko. Tulis alamat dengan tulisan tangan bila memungkinkan. Sertakan data kontak Anda dan terbuka terhadap komunikasi.

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You're writing the letter to thank your customer for doing business with you, so it's no longer necessary to subject the person to advertising. Assume good rapport at this point. Make the customer feel like an insider.  Phrases like "we hope to do business with you again soon" sound like tag lines; best to leave these out. Don't say something you wouldn't say to an acquaintance. Don't include a product pitch, a mention of an upcoming sale, or anything else that could be construed as an ad. Even if you're mailing dozens of letters, it's better not to use a postage machine. That's a giveaway that this thank-you note is one of many, and it will make the customer feel less special. In fact, it may mean your thank-you note will end up in the junk mail pile. Again, the more personalized you make the thank-you note, the better it will be received. If you don't have time to address envelopes, have someone else do it. Even if you're not the person actually writing out the address, the customer will be impressed to see handwriting. Make sure your phone number and address are included in the correspondence, and give the customer warm encouragement to get in touch for any reason. If your customer does contact you, be ready to meet his or her needs promptly.


Jangan terkecoh oleh iklan-iklan. Tentukan antara makanan kaleng atau makanan kering. Di Amerika Serikat, pastikan label makanan tersebut memiliki pernyataan AAFCO (Association of American Feed Control Officials alias Asosiasi Petugas Kontrol Makanan Hewan Amerika). Periksa label untuk mengetahui daftar bahan-bahan. Bandingkan bahan-bahan antara beberapa merek makanan anjing berbeda. Periksa label untuk "analisis proksimat" yang akan memberi tahu Anda jumlah protein, lemak dan serat dalam makanan tersebut. Dapatkan kemasan makanan anjing paling baru. Simpan makanan anjing dengan benar.

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Remember that marketing on TV, in magazines and in stores is targeted at humans. Even the design of the bag or can label is designed for humans to pick up and purchase. Don't be fooled by pretty pictures and cute commercials. Do some research for the sake of your furry friend. Labels that include marketing terms such as “premium,” “natural,” or “gourmet” are good for selling dog food but they do not have an actual definition recognized by the FDA or pet food manufacturers. Giving your dog canned instead of dry food, or vice versa, is a matter of choice and budget. Most dogs will do fine on either one, but, on occasion, you may find a dog that is sensitive to the form of diet. They may develop symptoms, such as vomiting or diarrhea, that show their system cannot process the food correctly. Canned food is generally more expensive than dry food options but it is about 75% water. AAFCO membership is voluntary, but it provides guidelines for the formulation and manufacturing of pet foods. Having this label offers a baseline of assurance to the consumer that the food meets the basic nutritional requirements for the type of animal listed on the container. Dogs are omnivores and they can eat meat, grain, and vegetables. However, you want to see the first ingredient listed as a meat, such as “chicken” or “beef” rather than “meat by product” or “meat meal.” Seeing the word “chicken” on the ingredient label means that the meat is primarily of muscle tissue, but can include the diaphragm of the animal or heart (or other parts). You are also looking to ensure that the first ingredient is not a grain or tuber or vegetable, unless for some reason you are feeding your dog a vegetarian diet. The ingredients list on the label is listed in order by weight as they are found in the food's formula. Ingredients with water included, like meat, will usually be higher on the list. In order to compare dry (10-12% moisture) and canned diets (75% water), to truly get to the actual percentage of protein found in dog food, you need to...


Jangan terkejut dengan mekonium. Periksa konsistensi tinja. Amati warnanya. Perhatikan baik-baik soal frekuensinya. Perhatikan baunya.

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A baby's first bowel movement, called meconium, is usually passed within 24 hours after birth. Meconium is very dark green to black, thick, and sticky. It is made up of shed cells and debris that accumulated in the womb. Your baby should transition to more normal poops within two to four days. While a new baby's digestive system is maturing, they will produce stool that is very different from what is considered healthy in older children and adults. Because of their liquid diet, healthy infant bowel movements are not solid and should be the consistency of peanut butter or pudding. It is normal for formula-fed babies to produce thicker, bulkier poop than breastfed infants.  Diarrhea in infants is extremely watery and may leak past the diaper and onto your baby's back. Call your doctor if your baby has diarrhea and is under 3 months old, has had diarrhea for more than a day, or is exhibiting other symptoms like fever.  Solid bowel movements are a sign of constipation. A sporadic pebbly diaper is no cause for alarm, but consult a doctor if it happens frequently. Severe constipation may be paired with diarrhea if the watery stool leaks past the hard blockage. Baby stools are generally lighter and can range from yellow to green to light brown. Do not be alarmed by color changes. As your baby's digestive system matures, changes to enzyme production and transit time will produce variety.  Dark brown is a sign of constipation. Black stools after meconium is cleared can mean bleeding. Small flecks of black similar to poppy seeds are most likely caused by swallowed blood from an irritated nipple. Do not be alarmed if your baby is taking an iron supplement, as this also produces black stools. Very pale yellow or chalky gray can be a sign of liver problems or infection. A healthy newborn baby will have anywhere from 1 to 8 bowel movements each day, with an average of 4. Like adults, each baby will have their own "normal" rhythm. However, talk to your doctor if your formula-fed baby has less than one bowel movement per...


Jangan terlalu banyak berbicara mengenai diri sendiri. Berpikirlah sebelum berbicara. Cobalah untuk lebih banyak mendengarkan orang lain. Sunting kiriman-kiriman di media sosial.

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If you’re outgoing and friendly, you might feel inclined to tell everyone your life story. However, mysterious people aren’t open books. Try to minimize the amount of things you disclose about yourself, and when you’re asked personal questions, answer them, but just with a few vague words. For example, if someone asks you about a recent breakup you went through, you might say something like, “It just didn’t work out.” This is an acceptable response, but doesn’t reveal anything private about you. This goes hand in hand with speaking minimally. Instead of saying every little thing that pops into your head, think about why you want to say what you’re thinking and only verbalize it when you need to. This will give you an air of mystery. Those who are mysterious often observe others more than they steal the spotlight. Focus on taking in your surroundings, listening to what others say, and fading into the background a bit. Not only will this make you more mysterious, but it’ll also make you a better conversationalist. When you’re really excited or upset about something, think twice before you post it all over social media. To be mysterious, you have to limit how much you disclose about yourself in person and also online. Keep your activity on social media sites like Facebook, Twitter, Instagram, and Snapchat low key. For example, “like” others’ posts on Facebook from time to time and post an occasional photo with a brief caption.


Jangan terlalu banyak berpikir tentang hal ini. Berpakaianlah dengan benar. Ikatlah rambut Anda. Pahamilah perlengkapan Anda. Pikirkan tentang bagaimana Anda akan melompat. Lihatlah saat orang lain melompat. Cukurlah kaki Anda.

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The more you think, the more nervous you will get and the more likely you are to back out or talk yourself out of it. Everyone is nervous so do not worry about feeling that way! Just because you are afraid of heights does not mean you won't jump. Bungee jumping is a very different experience and you may not feel the same while jumping- especially because of the adrenaline rush! Wear comfortable clothes and tuck your shirt in so that it does not fly up when you decelerate, showing everyone your stomach. Similarly do not wear a skirt. Your clothes should not be restrictive or too loose. Shoes should be flat-soled and attach securely to your feet. Do not wear boots or shoes that come up high on your ankles or else they can interfere with connecting the ankle harnesses. If you have long hair you must tie it up so that it does not get stuck in any of the components or hit you in the face while you are jumping. There are different types of harnesses used for bungee jumping but the most common are the body harness and leg harness. A leg harness will attach to both your ankles and you should have a backup harness (usually a sit harness such as what you might use for normal rock climbing). A body harness will allow you to move around more easily and complete spins or flips more easily. If you are connected via a body harness you should have at least a sit harness and shoulder harness, or a full body harness. There are many different styles of jumping but the best way to jump is the swallow dive. In this jump you take a nice leap off the platform with your arms stretched wide and soar like a bird towards the ground. By the time you reach the bottom you should be facing straight downward and the deceleration should be very smooth. Other types of dives include the back dive, railing jump (similar to swallow except you are jumping off a railing on some bridges), bat drop (where you are hanging upside down on the edge of the platform before jumping and then simply drop), elevator (drop feet first but can be very dangerous...


Jangan terlalu banyak menggunakan parfum atau kolonye. Jangan gunakan pelembap. Jangan kenakan perhiasan secara berlebihan. Jangan berjemur di bawah sinar matahari atau memotong rambutmu sebelum berkencan.

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Some people are especially sensitive to scents and sprays, and too much scent can be overwhelming. Apply just a single spray or a few dabs. If you feel that your date may be sensitive to your perfume, ask them about it before the date.  Say something like, "would it be alright if I wear some perfume for the date?" or "would you mind if I put on some cologne?" Deodorant is always a good idea, but be careful not to over-apply that either, especially if it is fragranced. Even if you have extremely dry skin, consider skipping an application right before your big date. First dates are always a bit nerve-wracking, and you'll likely be sweaty until you feel settled. By avoiding moisturizer for the date, you can avoid unwanted shine. Alternatively, consider wearing an anti-sweat or anti-shine makeup setting spray. You can also apply a light dusting of setting powder before you head out. Choosing a few simple pieces to accentuate your outfit (if you're going somewhere fancy) is appropriate. If you're drowning in jewelry, your date might feel distracted by it. Another reason to avoid excessive jewelry is that it might get in the way. Depending on where you are going, you might also become a target for theft. This is especially important if you are meeting someone you met online. Even if a tan would look good on you, you want to be an accurate representation of the photo you posted. If you had long hair in your photo, then keep it long for the date!  Another reason to avoid tans and haircuts before dates is that they can go wrong. If you end up with a bad tan or haircut, you may not have enough time to fix it. Sometimes, a hair cut may be a good option. For example, if your hair looks unruly and messy, a good trim may help eliminate split ends and get your hair back into shape.


Jangan terlalu keras pada dirimu. Sisihkan waktu untuk mengolah reaksimu. Ambil jarak dengan masalah nilai untuk sementara.

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Receiving a bad grade isn’t the end of the world. Don’t think one bad grade represents your overall worth as a student. The very fact that you are concerned shows that you are motivated and have high expectations for yourself.  Avoid punishing yourself for receiving a bad grade. Try to learn from your mistakes and strive to do better in the future. Remember that a “C” is usually considered average, a “B” above average, and an “A” exemplary. Putting it into perspective, maybe your grade isn’t as bad as you thought. You may feel anxious, frustrated, or even confused. It’s okay to be upset. Let it out. Suppressing your emotions will only make you feel worse down the line. Venting to a friend, family member, or classmate can help you cope with the bad grade and move on. Dwelling on it further while in a heightened emotional state will just make the problem seem worse than it is. Try to do something that takes your mind off of it. Exercising, talking with friends, listening to music, or doing fun things you enjoy are all healthy ways to relieve anxiety.


Jangan terlalu keras terhadap diri sendiri. Maafkan diri sendiri. Peduli pada diri sendiri dan orang-orang di sekitar Anda. Beranjaklah.

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Many people who have trouble moving beyond mistakes suffer from unrealistic expectations for themselves.  It is laudable to hold yourself to a high standard of behavior, but demanding perfection of yourself will only cause pain for you and those close to you.  Ask yourself, “Is this mistake really as bad as I’m making it out to be?”  If you examine it honestly, more often than not the answer will be “no.”  When the answer is “yes,” all you can do is insist upon yourself that you learn even more from this mistake.  Show compassion for yourself, as you would for others.  Consider whether you would treat your best friend so harshly if he or she made the exact same mistake.  In almost all cases, you would show compassion and support.  In this case, remember that you should really be your own best friend, and act accordingly with compassion. Forgiving others for their transgressions can be very difficult sometimes, and yet it is so often still easier than forgiving ourselves for even small mistakes.  If, as the old saying goes, “forgiveness begins at home,” then you need to be able to start with yourself.  You may see it as a foolish task, but it may help you to verbally forgive yourself — as in, literally saying “I forgive myself for spending the rent money on a night out on the town.”  Some people may find writing down the mistake and a self-forgiveness on a piece of paper, then crumpling and discarding it, to be equally effective.  Forgiving yourself serves as a self-reminder that you are not your mistakes.  You are not a mistake, an error, or somehow defective.  Instead, you are an imperfect being who makes mistakes like everyone else, and grows because of them. If you are struggling with letting go of a mistake, it is good to remind yourself that holding on may well be bad for your own health and detrimental to the well-being of those closest to you as well.  You owe it to your body and to your loved ones to find a way to get past your error.  When you experience guilt, chemicals are released in your body...


Jangan terlalu lama mandi atau berendam. Gunakan air hangat, jangan air panas. Gunakan pembersih wajah dan sabun mandi yang mengandung pelembap. Segera lembapkan kulit setelah mandi atau mencuci wajah. Gunakan produk perawatan kulit yang mengandung pelembap. Berhati-hati saat bercukur. Jangan menggaruk kulit di bawah hidung karena dapat mengiritasi kulit kering dan bahkan menimbulkan pendarahan, terutama jika luka pada kulit cukup dalam. Gunakan tisu lembut saat meniup hidung. Gunakan humidifier untuk meningkatkan kelembapan udara.

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Excess bathing may strip away some of the skin’s oily layer and cause it to lose moisture. Limit your daily baths or showers to 5 to 10 minutes and avoid washing your face and the skin under your nose more than twice a day. Hot water can wash away natural oils from the skin. Opt to shower or wash your face in lukewarm water. Avoid using harsh soaps that can dry your skin even more. Instead, choose moisturizing, soap-free cleansers designed for your face, such as Cetaphil and Aquanil, and moisturizing shower gels (such as Dove and Olay). Optionally, you can add oils to the bath water if you prefer to take baths. This helps seal the spaces between your skin cells and lock in your skin natural moisture. Apply the moisturizer within a few minutes after washing your face or taking a bath, while your skin is still moist. If the skin under your nose is extremely dry, you can apply oil (such as baby oil) immediately after washing your skin. Oil may prevent the evaporation of water from the surface of your skin better than moisturizers. If your skin stays “oily,” you may consider using oil only at bedtime. If you apply cosmetics over the skin under your nose (such as makeup or shaving cream), opt for products that have added moisturizers in them.  Avoid using products that contain alcohol, retinoids, or alpha-hydroxy acid (AHA).  Also, opt for products that are fragrance-free and/or meant for sensitive skin. If you cannot find a good product or are unsure what to choose, consult your doctor and ask whether you should be using prescription ointments. Remember to apply sunscreen of at least 30SPF, or choose a facial product that includes sunscreen, whenever you go outside. Shaving can irritate the skin under your nose. Shave after a warm shower, or apply a warm, damp cloth to your face for a few minutes to soften the hair and open your pores. You can also try the following to help avoid shaving irritation:  Never "dry shave." This can seriously irritate the skin. Always use a lubricating shave cream or gel. If you have...


Jangan terlalu memikirkannya. Alihkan perhatian secara mental agar tidak terlalu terfokus pada buang air besar. Abaikan rasa malu, dan lakukan saja.

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You have to be cool.  If you're thinking about your bowel movements all the time, then it's just going to make it harder. Relax, and try to think about something else.  Stay still! Although standing up will help, if you start making abrupt movements or doing something that requires exertion (such as running), it’s going to be a lot tougher. Above all, keep your dignity and stay calm. Make sure not to panic or hold your hand against your behind. It's all about applying mental will to the situation. yourself mentally so you’re not focusing on the poop so much. Come up with distracting thoughts like a kitten loving and cuddling you. Nothing funny or you may have a real accident in your pants.  Find a phrase, and repeat it over and over again in your mind to focus your mind on something else. Another way to distract yourself is by striking up a conversation with someone. Watch TV, read a book, or listen to music. Do anything to move your mind on to other thoughts for the time being. A mental task that requires concentration is best, such as playing a word game or writing down a to-do list. If there’s a bathroom nearby, and you’re just too embarrassed to use it at that moment (say, if you’re on a date), shake it off!  Pooping is a natural part of life, and everyone does it. You might feel better about it if you camouflage the smell. Spray a little perfume in the air of the bathroom after pooping, for example. Be prepared. Carry a mini air freshener with you.


Jangan terlalu memusingkan penolakan. Coba untuk bertanya apakah dia mau menjadi kekasih Anda, jika dia memang merasakan yang sama. Carilah laki-laki yang baik.

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Don't worry about being rejected. It can feel awful to be rejected, but in a few years you probably won't remember it at all. Remember: it's his loss. You don't want to be with someone that doesn't like you as much as you like them anyway. You deserve better than that! If he does return your feelings, make sure to actually ask him out if he doesn't ask you out! You shouldn't feel bad about making your intentions clear or taking initiative like this: sometimes it's necessary to get what you want out of life! With feelings confessed, asking him out is as simple as coming up with an idea for a date and taking things from there. Just ask! . If you strike out with him or if he's a real jerk about rejecting you, you might want to take a look at the kinds of guys you find yourself interested in. Stop pursuing guys who don't respect you or like you for who you really are. You might find you have better luck if you focus on what's important: nice guys who have their priorities in the right place.


Jangan terlalu menggunakan stud. Rencanakan terlebih dahulu. Bereksperimenlah pada susunan agar menjadi menarik.

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When making a wall montage or gallery of pictures, it is unlikely that all of them will be so large as to require a stud. Plan to hang the largest picture or two on studs; once those positions have been established, the smaller pictures can be built around them. To ensure evenly spaced pictures, measure the distance between each picture's position in a group with a measuring tape before you actually hang any of them, and adjust as needed. Use square sticky notes to easily mark the corner positions of the pictures you plan to hang without making a mess of pencil smudges on the wall, and adjust these until you have an evenly-spaced layout. Three pictures of the same size can hang side by side to create a continuous, running effect; six or seven pictures of varying sizes can hang at different heights to define an overall space. Be adventurous and try various different arrangements to see what creates the effect you like best. Remember to avoid hanging pictures so high or low that they seem out of place.  Work with the pictures you have. Several small pictures won't look good hung sparsely on walls by themselves across three rooms, but might look great on short walls or in concert with each other across a larger swath. Pictures that are wider than they are tall open up options that would never work with portrait-oriented pictures alone. Trust your judgment and experiment until you find the best way to display the pictures you have. Tall furniture, shelving, lighting, and windows should all be taken into account when designing a spread of multiple hanging pictures. Very often, these elements already suggest some sort of definition for the remaining free wall space near them. Work with them rather than around them, and you will be creating a space that is uniquely and distinctively your own.


Jangan terlalu sering ada untuknya. Jangan bersikap terlalu terbuka. Jadilah orang yang menyenangkan. Buat ia menginginkan lebih.

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Even if he is your boyfriend, you don't want to seem like you have no life outside your relationship. When he asks you to hang out, don't accept his terms every time he asks. Refuse the times or days every so often, telling him you have plans with your friends or are too busy. Try to reschedule for another time, one that works for both of you. That way, he knows you have a life outside of him but lets him know that you are still interested. This can be applied to electronic means of communication as well. In the current age of social media and electronics, it is easier than ever to get in touch with each other. Don't jump to respond every time he texts, calls, or tweets you. Make him work a little for your attention, which will make you seem more alluring and interesting. When you are dating someone, you want to get to know them. However, try to avoid oversharing about your life early on in your relationship. Don't lie or evade direct questions, but be coy about your answers, leaving him guessing about what else there is to know about you. Leave a little mystery for later in your relationship. You want to keep his attention by making him chase you, not annoyed because you talk too much. If you are talking about your past, don't divulge every little detail about your life. He doesn't need to know about each embarrassing moment you had at school dances or information about each of your exes. You can also save the family history lessons for when you are farther along in your relationship. You want him to know you, not be able to write your family history. Being playful is a great way to coyly flirt with your boyfriend. Even though you are together, flirting with him keeps your relationship fresh and exciting. Try to giggle at him when he tells a joke. While you and he are talking, playfully push him if he says something outrageous. You can be playful with the way you talk to him as well. Slip subtle, sexy compliments to him while you're in public, like: "You look great tonight. I wish we were not in a room full...


Jangan terlalu sering bergaul dengan orang-orang yang emosional. Belajarlah untuk menerima keadaan. Buat diri menjadi tidak sensitif. Pandang uang dengan lebih sering. Carilah pelampiasan untuk emosi Anda.

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People that are very emotional can draw you into their drama and make it difficult to be totally emotionless. You don't need to cut anyone out of your life completely, but you may want to limit your contact with your more emotional friends. If you are out and run into an emotional friend of yours, always have an excuse ready to help you slip away without being rude. Simply tell them you have to go return some videos or something along those lines. A big part of looking emotionless is to not let anything bother you. Once you come to realize that you didn't have the power to change most of the things anyway, they might not bother you so much. If you can give up trying to control things that happen, you will have an easier time accepting it when things don't go as expected. Watching violent television shows or movies is the way most people desensitize themselves. While this is often debated as being harmful, evidence shows that watching violent shows can make viewers apathetic to human pain and suffering. If you are hoping to avoid being affected by those kinds of emotions, try watching more television. It may sound silly but looking at money tends to make people act more businesslike. Scientists have found evidence that looking at money makes us less likely to approve of outward displays of emotion or to use emotional words to express our thoughts. No matter how good you get at keeping everything inside, sometimes you will need to release all the emotions. Writing or playing music is a good way to get out emotional pressures, while other people may find getting out their frustrations by kickboxing works better. It doesn't matter what activity you choose as long as you can release any anxiety you have on your own terms instead of having a sudden meltdown in front of everyone.


Jangan terlalu sering keramas. Beralih ke sampo rendah sulfat atau bebas sulfat. Hentikan penggunaan sampo. Hindari proses penataan rambut bersuhu tinggi.

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Americans tend to shampoo their hair more than they should, and this can strip your hair of vital oils, called sebum, needed to keep it shiny and healthy. Reduce your shampoo regiment to no more than two or three times a week to maintain healthy sebum levels and prevent drying. Many shampoos are high in the sulphates that create the frothiness of a good lather. While the lather might make you feel like you’re getting clean, the sulphates actually strip your hair of important natural oils. Low-sulphate and sulphate-free shampoos will get your hair just as clean, though you’ll have to get used to lather-less showers.  Low-sulphate shampoos are available at most grocery stores. If not, check your local beauty supply store or salon. No-poo, as silly as it sounds, it a great alternative to shampoo that keeps commercial chemicals out of your hair by utilizing simple household items for hair cleaning.  Dissolve one tablespoon of baking soda in a cup of water until it dissolves, and use that to wash your hair in the shower.  Baking soda alone will dry out your hair, so always follow it up with apple cider vinegar, which is a natural moisturizer.  Mix equal parts apple cider vinegar and water, and pour it over your hair after the baking soda mixture has been rinsed from your hair. Rinse all mixtures from your hair. Regular exposure to blow-dryers dry out your hair and cause heat damage. Allow your hair to air-dry as often as possible, and always use protective products (purchased easily at a grocery or convenience store) if you have to blow dry.


Jangan terlalu sering melakukan manikur. Sekali-sekali, biarkan kuku dalam keadaan polos. Jangan menggigit kuku. Jangan gunakan produk-produk yang keras untuk kuku. Jangan gunakan air panas ketika mencuci tangan. Carilah pengobatan untuk infeksi jamur.

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The process of applying several coats of base coat, color, and top coat, having the polish chip slowly away, then taking it off using a chemical can do a lot of damage. In addition, while some manicurists use the proper technique for filing the nails and pushing back the cuticles, many don't. Getting frequent manicures weakens your nails in the following ways:  Your nails get exposed to lots of chemicals, including the chemicals in polish and polish remover - especially acetone  Your nails may get handled roughly - filed incorrectly, etc. Your nails might get exposed to bacteria from the tools at the nail salon Strong, healthy nails will begin to emerge if you give them the chance by going bare sometimes. If it has been ages since your nails have seen the light of day, commit to going one month without applying any polish. It will take about that long to see the solid new nail growth coming in. Here's what you're likely to see:  Discoloration caused as a result of using highly pigmented colors on your nails (especially deep purples, dark reds, blacks and blues) will start to go away as your nails grow out. Your nails will grow in more smooth - you'll see fewer lines and they won't feel rough. Your nails will be less prone to breakage. . This leads them shredded and tattered, and also makes your fingers more prone to infection. If you have a habit of biting your nails, they're bound to be weak! Make a commitment to stopping - you'll see improvement right away.  Try putting tea tree oil on your nails. The strong taste will deter you from putting your mouth on your nails, and tea tree's healing properties will go to work, too! You can try using a formula specifically created to stop people from biting nails (sold at drug stores). However, since these formulas have a lot of chemicals in them, this may not be the best long-term strategy - it could end up making your nails brittle. If you wash the dishes without wearing gloves or clean your bathroom with your bare hands, that's going to have an effect on your...


Jangan terlalu sering memberikan makanan kering. Rendamlah pelet yang kering. Jangan selalu mengikuti instruksi yang ada pada label pakan.

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This includes flakes or freeze-dried foods. Some fish foods will be marketed as being for bettas but could still cause digestion problems because of indigestible fillers and a lack of moisture. These pellet foods absorb water and expand in the fish’s stomach to 2 or 3 times their original size. Some bettas will have bad reactions, potentially developing problems with constipation or bladder disorders. If dried foods are the only thing available, soak them in a glass of water for a few minutes before feeding them to your betta. This will expand the pellet to its full size before the betta digests it. Do not overfeed your betta and cut its portion if you notice abdominal bloating. You may want to switch to live foods if your betta is consistently bloated. Fish pellets or flake containers often say “Feed what your fish will eat in 5 minutes or until it stops eating.” This does not apply to betta fish. In the wild, their instinct is to eat as much as possible because they don’t know when their next meal is coming. Overfeeding can also lead harm the water quality and cause obesity.


Jangan terlalu sering membuka pintu kulkas dan lemari pendinginnya. Naikkan kaki depan agar pintu kulkas menutup secara otomatis. Kencangkan engsel pintu yang kendur. Seka segel karet yang ada di bingkai pintu kulkas untuk menyingkirkan kotoran. Gantilah segel karet yang rusak dengan yang baru.

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Opening the door frequently increases the humidity levels inside your fridge and freezer which can lead to ice buildup and frost. Avoid leaving your fridge or freezer doors open when you’re deciding what to eat or trying to figure out which ingredients to pull out. Instead, make a quick mental list of what you’ll need so you can take all of those things out at one time. Only open 1 door at a time. Be as quick as possible and close the doors in under 1 minute.  For instance, if you’re going to be baking, take out the eggs, butter, and milk at one time. This way, you only have to open the door once. If you have a hard time remembering what you stock in your fridge, keep a list of what’s inside posted on the refrigerator door. If your fridge or freezer door are prone to sitting open, or if they swing wide open while you’re moving food in and out, this easily can raise the humidity levels inside your appliance, causing ice to build up. Ask another person to help you pull the fridge out about 1 ft (0.30 m) from the wall. Have your partner tilt the top of the fridge backward, toward the wall, to expose the front 2 feet. While they hold it in this position, twist the legs counterclockwise. Unscrew the legs slightly to make them a little taller. This way, gravity will encourage the doors to shut.  Once you’ve tweaked the legs, open the doors and see if gravity help them close naturally. If not, repeat this process to lift the front legs even higher. When you’re done, return the fridge back to its original spot. Loose hinges on your fridge or freezer doors will result in an incomplete seal; this will increase the humidity inside your appliance which may result in ice buildup. If you notice that the door or the screws on the hinges are wobbly, use a screwdriver to tighten the screws by turning them clockwise. Keep tightening them until they don’t spin around anymore. Depending on the type of fridge you have, you may have to lift off a plastic cover to expose the hinges. If the seals lining your fridge or freezer doors...


Jangan terlalu sering mencuci pakaian hitam Anda. Cuci dengan pakaian yang warnanya sama. Balik pakaiannya. Gunakan air dingin. Gunakan proses mencuci paling singkat. Gunakan deterjen khusus. Lewatkan proses pengeringan.

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No matter how special you treat your black clothes and how many precautions you take when washing them, the washing cycle itself wears the dye down, eventually causing it to show signs of fading. To limit the effects of fading, you should only wash your black clothes when necessary. If you can skip a washing here or there, do so to preserve the integrity of the dye.  Black pants and sweaters worn over other layers of clothing can usually be worn up to four or five times before needing to be put through the wash, especially if the clothes are only worn indoors. Similarly, if you only wear the garment for a few hours a day, it can likely be set aside and worn again without going through a washing cycle. Note, however, that black undergarments and socks should be washed after one wearing. In between washings, you can treat stains with stain remover and eliminate chalky residue from deodorant with a dry sponge. Whenever possible, wash your black clothes with other black clothes or with other dark garments.  Dye has a tendency to run during the washing cycle, but if there are no lighter garments to soak of the dark dyes, those dyes will be reabsorbed back into the black clothes they came from. Aside from separating clothes according to color, you should also separate them according to weight. Doing so can protect the weave and color of your more delicate black garments. The surface of the fabric directly exposed to the abrasive washing cycle is the surface that will receive the most wear. As a result, the dye will fade first on the surface always facing out during the laundry. Preserve the outside of black clothing by turning each garment inside out before you wash it.  Black color fades due to the friction that results when clothes rub against each other in the washing machine. More precisely, friction causes the fibers to break, and the ends of those fibers are exposed. Since the surface of the fabric is disrupted, the human eye sees less color, even when no dye has actually been lost. You can further reduce the...