Pahami bahwa Anda hanya bisa minum alkohol yang disajikan maskapai. Pastikan Anda mematuhi batasan kuantitas cairan yang diizinkan dalam bawaan kabin. Pahami aturan untuk alkohol duty-free.

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On most flights, you are only allowed to drink alcohol that is served by the airline. For example, Federal Aviation Administration regulations in the United States prohibit the consumption of alcohol on board unless it is served by the airline. This means it is a direct violation of federal regulations to drink alcohol you take on board in your carryon luggage. Federal regulators set standards for the amount of liquids, gels, and aerosols that passengers can take on board in their carry on luggage. For U.S. flights, the Federal Aviation Administration requires that liquids, including alcohol, be in containers that are no more than 100 milliliters or 3.4 ounces in volume. These containers must all fit into a 1-quart-sized resealable plastic bag. Duty-free alcohol purchased internationally can be carried on board inbound international flights to the United States. The alcohol can be in containers larger than 3.4 ounces or 100 milliliters if packed in a secure, transparent, tamper-evident bag by the retailer. The purchase must have been made within the last 48 hours, and you must have the original receipt present during your flight. If you have a connecting flight after reentering the U.S., however, you will have to go through security again and the duty-free alcohol will then be subject to the 3.4 ounces or 100 milliliter regulation for liquids in carryon luggage.


Pahami bahwa Anda tidak sendiri. Pahami apa yang terjadi di tubuh Anda. Ketahui faktor risikonya. Ketahui bentuk gejalanya.

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Acid reflux or gastroesophageal reflux disease (GERD) is a prevailing complaint in the general population. Recent studies in the United States conclude that 7% of the population complains of acid reflux daily. Moreover, 15% of individuals experience this symptom at least once a week. That's not to say that there's no hope. With adequate treatment, this number could be a lot less. Plenty of people just don't bother to take action. In fact, acid reflux rates were 50% higher ten years ago. The esophagus is a food tube that connects the mouth and the stomach.  Food is mixed with acid in the stomach to prepare it for proper absorption by the body. This where the "acid" in "acid reflux" comes in.  Normally, the stomach contents go down to the intestines once the contents are ready for digestion. The two valves, composed of muscle, at the top and bottom of the food tube prevent the back flow of acidic contents from the stomach into the food tube and mouth.  Acid reflux is caused by the weakening of the muscular valves at the intersection between the food tube and the stomach. The acid from stomach juices and mixed food irritates the food tube. Worsening of the reflux allows the acidic content to reach the mouth. A number of things going on in your life can put you at risk for or be the cause of your acid reflux. The factors include the following:   Pregnancy. The ascending womb displaces the stomach and other abdominal contents upward and backward. Consequently, this sets up acid reflux.  Smoking. Smoking increases the acidity of stomach contents. Moreover, it weakens the muscle valves that prevent acidic contents from reaching the food tube.  Obesity. The extra fat in the abdomen compresses the stomach and raises its pressure inside. The acidic contents will force its way back into the food tube once the internal stomach pressure becomes too high.  Tight-fitting clothes . Constriction in the abdominal area increases the pressure within the stomach and causes reversal of flow of stomach contents.  Heavy meals. The...


Pahami bahwa Bahasa Arab Mesir digunakan di Mesir dan daerah-daerah sekitarnya. Pelajari beberapa sapaan dasar. Pelajari beberapa kata yang umum digunakan.Terdapat beberapa kata dan frasa yang digunakan secara umum dalam pembicaraan, tetapi mungkin tidak bermanfaat untuk membentuk pembicaraan atau kalimat. Ingatlah beberapa kalimat umum.

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Egypt is a major hub for Arabic speakers, but it does have its own unique dialect. As a result some words in Egyptian Arabic are different from those spoken in Modern or Classical Arabic. In order to be understood by someone in Egypt or a nearby country (such as Sudan), you should learn a few basic terms in Egyptian Arabic. Just like in English, there are many ways to say hello or to greet someone. Even if you don't end up speaking all of these, learning them will be helpful when you hear them spoken to you. Here are a few basic greetings in Egyptian Arabic:  Assalaam aleykoom Or Salamo Aleko(peace be with you, used for starting a conversation) Salaam (peace, used for ending a conversation) Ezayek(female) Or Ezayak(male) (how are you?) Ahlan wa sahlan (welcome) Amla/amel eh (how are you?) There are several words and phrases that are used regularly in conversation, but may not be useful for forming a conversation or sentence. Here are some popular words and phrases you are likely to hear and use on a regular basis:  Aywa (yes) La'a (no) Shokran (thank you) Affwan (you're welcome) Law Samaht (please) Kwayes (good) Aasif (sorry) Kol haga (everything) Feen (where) Leeh (why) You'll need to learn a few basic sentences that are either responses to questions (such as 'I am good') or that are important to know when confronted by a stranger (such as 'I don't speak Arabic). Here are a few important phrases:  Ana mesh batkallem arabi (I don't speak Arabic) Ana batkallem arabi nos nos (I speak Arabic alright) El sa'aa kam (What is the time?) Ento men feen? Or Ento Mneen? (Where are you from-plural) Ana men Bretanya (I am from Britain) Ismak eh? (What is your name?) Esmee + your name (My name is + your name) Ana kwayes (I am good) Mesh fahem (I don't understand)


Pahami bahwa Pises merupakan zodiak air. Bicarakan tentang apa saja. Pilihlah kado yang dipikirkan baik-baik. Ketahui bahwa seks sangat serius, Ketika gadis Pises mengajak Anda ke tempat tidur, artinya Anda mendapatkan dia sepenuhnya. Biarkan dia tahu bahwa Anda mendukungnya.

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And this water runs deep. She is emotional, intuitive, and sensitive. She often goes off her feelings instead of logic or rationale. She is compassionate and understanding, mainly because she's so empathetic. With all this emotional prowess, she's quite the nurturer. She also flows like water -- meaning she's highly adaptable and goes with the flow. Present her with anything and she can morph to it. However, she can also have mood swings and flow to each side of the spectrum. Hopefully you can keep up!    Pisces wants to explore every inch of your mind. She wants to hear about that one time you scraped your knee in 6th grade. She wants to sit down and take in your stance on lite mayonnaise. Everything. Don't hold back! This is how she'll feel like she truly knows you. Don't worry about her judging you -- she's far too sweet for that (and you are far too confident to be concerned!). If it's important to you, it's important to her. So while you may feel like you're talking your mouth off, don't worry. It's a means to an end! Random gifts (along with the big ones like mentioned earlier) aren't Pisces' cup of tea. She wants ones that you've actually put thought behind -- not something you're doing just to get in good with her. So pay attention to what she says! You'll find little opportunities everywhere. Instead of getting her flowers, get her that book you two were just talking about. Instead of chocolates, buy her tickets to that comedian you told her you're convinced she'd die for. When she sees the reason behind it, she'll love it.    When a Pisces girl takes you to bed, it means you're in. She doesn't let those who she doesn't supremely trust get her this vulnerable. She sees it as the most intense form of bonding -- one that can't really be broken. Since this is such a big deal to her, respect it. Only go this far with her if you plan on sticking around. This isn't a thing to be taken lightly. If you're not looking for a girl who might get emotional on you, stay away from the bedroom with this one. And...


Pahami bahwa WhatsApp memperlakukan stiker seperti gambar. Cari gambar yang ingin Anda kirim sebagai stiker. Simpan gambar tersebut dalam perangkat Anda. Lampirkan foto tersebut pada pesan WhatsApp Anda. Pilih gambar yang ingin Anda gunakan sebagai stiker.

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Since WhatsApp doesn't have sticker support, you'll actually be sending regular image files instead. You can find image files for stickers online, and then save these to send as stickers in WhatsApp. WhatsApp does have animated stickers. The image will send, but only the first frame will be shown. You can send any image using WhatsApp, so if you find something online that you think would make a good sticker, you can use it. You can save images from any website if you feel it would be a good sticker. Once you've found an image that you want to use, press and hold on it to open the image menu. Select "Save Image" to save the image to your device's Photos or Gallery app. Tap the "Attach" button on the conversation screen and browse through the images stored on your device. The image that you saved may be in an album called "Downloads". The smaller the image is, the more sticker-like it will appear to be.


Pahami bahwa ada beberapa jenis keguguran yang berbeda. Pahami jika Anda berisiko keguguran. Kenali gejala-gejala keguguran. Pahami cara dokter menentukan keguguran telah terjadi. Pahami cara pengangkatan jaringan setelah abortus inkomplet.

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A miscarriage is defined as losing a fetus before 20 weeks of pregnancy. However, within this definition, there are several terms used to describe the exact nature of the miscarriage:   Spontaneous abortions: These occur when the fetus is aborted naturally in before 20 weeks of pregnancy, due to factors like genetic abnormalities, drug or alcohol abuse, infections or hormonal problems which make it impossible for the fetus to survive.  Incomplete abortion: This is when the fetus gets aborted but part of the tissue is still left in the mother's womb. This tissue needs to be removed by a doctor, or it could lead to infection.  Complete abortion: This is when the fetus is expelled with all of the accompanying tissues (also known as products of conception).  Inevitable abortions: These are a class of abortions where the symptoms cannot be prevented or stopped and will eventually lead to a miscarriage. Symptoms include vaginal bleeding and dilation of the cervix. Some women are at higher risk of having a miscarriage than others. In some cases these risks can be avoided, but in others they are inevitable. Women who are at risk include:  Those who smoke, drink alcohol or take drugs during their pregnancy. These behaviors are known to reduce the amniotic fluid in the body, which induces labor-like symptoms in the body and can lead to miscarriage. Those who are over the age of 35 upon conceiving their first child. Those who have a history of miscarriage. If you are pregnant, it's important to learn how to recognize the first signs and symptoms of miscarriage. If you notice any of the following symptoms, you should call your health care provider immediately to get checked out.   Vaginal bleeding: Vaginal bleeding (often accompanied by cramping) is one of the most obvious signals that you are about to miscarry (or that you have already). Please visit the nearest physician if you should notice any vaginal bleeding. The bleeding occurs when the placenta starts to separate due to various factors, such as decreased HCG...


Pahami bahwa ada beragam faktor risiko pada serangan jantung. Pahami faktor risiko serangan jantung yang tidak dapat diubah. Pahami faktor risiko serangan jantung yang dapat Anda ubah. Kurangi risiko serangan jantung.

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There are factors you can change by making changes to your lifestyle choices and there are some that you cannot. When you are aware that the choices that you make increases or decreases your risk of heart disease and of a heart attack, you make better choices. Risk Factors you cannot change include:  Age: Men over 45 and women over 55 have a higher risk of heart attack. Family history: If your close blood relatives have had an early heart attack you may be at a higher risk. History of autoimmune disease: If you have a history of an autoimmune disease such as rheumatoid arthritis or Lupus, you are at higher risk of having a heart attack. Pre-eclampsia: this is a condition in pregnancy These risk factors can be lessened by changing your lifestyle - for instance by eliminating negative behaviors or adopting positive ones. These risk factors include:   Smoking: smoking is an independent risk factor for sudden cardiac death in people who suffer from coronary artery disease. Smoking cigarettes increases the risk of developing coronary artery disease. High blood pressure Physical inactivity Diabetes Obesity High cholesterol Stress and illegal drug use Eat a healthy diet low in salt, trans-fats and carbohydrates, high in healthy unsaturated fats and proteins.  Stop smoking. It is important to follow your doctor’s recommendations for treatment and medication if you are at risk of a heart attack, or if you are recovering from one.


Pahami bahwa anak balita harus memakai helm sepanjang waktu. Jelaskan peraturan keselamatan pada anak. Berikan hadiah untuk tingkah laku yang baik. Ambil jalur aman ketika bersepeda dengan balita.

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With your toddler still being physically weak, it is important to remind yourself to never omit a helmet at any stage or time when you are out on the bike outing, be it even for a short ride in the house or playground. This should never be taken lightly as omitting the use of a helmet could lead to serious brain injuries. Before heading out to bike, you should also explain to your child that riding a bike comes with its own risks if they do things wrong.  It is important to instruct your children to not to try to get out of the straps or buckles of the bike seat or trailer. If you find your child to be trying to move around a lot and is somewhat distracting you, help them stay focused on their surroundings by pointing out important landmarks or beautiful plants along the way. Tell them to keep their hands on the handlebars or sleep rolls and to try not to snatch things along the way. A good and snug harness or seat belt can often eliminate this from happening. You can also encourage your child to behave during the bike ride by promising them a reward. This can either be a treat or extra TV time if they do well along the way. However, this may not be necessary as your child gets used to riding a bike and begins to appreciate the beautiful views that he comes across during the travel. As a final thought, it is important to note that your bike outings should be limited to a bike path instead of any other terrain when you have a little one with you. This minimizes the risk of accidents and helps to keep your toddler safe.


Pahami bahwa anak remaja yang mengalami gangguan suasana hati membutuhkan terapi. Pilihlah tipe terapis yang tepat untuk kondisi anak remaja Anda. Pastikan anak remaja Anda minum obat yang diresepkan.

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If you really want to handle your teen’s mood disorder in a positive and efficient way, you'll need to send them to a therapist. That is definitely not to say that your teen is “crazy”,  it just means that mood disorders can become complicated if they are left to resolve themselves.  A professional psychotherapist will have the experience and expertise required to really understand your teen and to get to the roots of his or her mood disorder. Your therapist will be able to help you understand the situation better and therefore handle it better. A therapist is not someone who will tell you or your child what to do, but rather will help you see a different perspective and will teach you how to deal with anxiety, stress and negativity in a way that binds you together and makes you stronger as individuals at the same time. Choosing the right kind of therapy is very specific to your teen’s type of mood disorder, as well as age, previous history, values, opinions, etc.  Therefore, the best course of action is to talk things over with your general practitioner – he or she will be able to give you comprehensive information about your specific situation and will have a list of mental healthcare professional in your area. Your general practitioner may recommend that your teen goes for psychoanalytic therapy (or "talk therapy"), cognitive-behavioral therapy, group therapy., or a combination of the three. Medications are an essential part of treatment for many mood-disorders, especially things like bipolar or depression. Therefore it's important that your teen sticks to their medication schedule.  Taking medication on a regular, long-term basis is a lot of responsibility for a teenager, so you should try to monitor their medication schedule. However, you should avoid making your teenager feel like you're constantly nagging or that you don't trust them - give them the opportunity to prove that they can be responsible. Keep an eye out for any negative symptoms caused by prescription medications and encourage your teen to...


Pahami bahwa anjing belajar melalui proses mencoba dan gagal. Pahamilah bahwa anjing Anda membuat koneksi langsung. Cermati rutinitas anjing.

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You dog acts in a specific way because of an expected reward - whether it be food, play, or attention. When a dog behaves badly, think about what it gets out of it in terms of a reward and then make sure the reward does not happen. Unfortunately, to the canine mind attention is a huge addictive reward — which means shouting at your dog or telling him off is only rewarding the bad behavior. Any action can have three possible outcomes: a pleasant one, an uncertain one, or an unpleasant one.  What matters is the dog's response to those outcomes. Each outcome evokes a different response. The pleasant outcome, means the behavior is likely to be repeated An indifferent outcome, means the dog may or may not repeat the behavior An unpleasant outcome means the dog is less likely to repeat the behavior. Now when you realize that shouting or chastisement is a reward, it puts a whole different complexion on reacting to bad behavior — you are making the problem worse not better. Dogs live in the moment. If your dog chews up your favorite shoe and you don’t punish him immediately, your dog won’t learn his lesson. If your mother comes home later, discovers the destroyed shoe, and slaps the dog, he will link the punishment to the owner who came home and for no reason slapped him. Thus he becomes wary of the owner. The dog learns nothing about the inherent evils of shoe chewing. Punishment isn’t clear for dogs oftentimes. If you catch the dog in the act of chewing a shoe, and tell him off immediately, once again he might simply link the punishment to the owner rather than to the inanimate object he’s destroyed. Remember that your dog is a creature of habit. Determine if your dog is boredom or anxious. Boredom and a surplus of energy can turn a normally well-behaved dog into a delinquent. Make sure he has plenty of regular exercise and plenty of opportunity to express physical energy chasing and running. This leaves him happily content when he gets back home and less likely to get up to mischief. If your dog is destructive...


Pahami bahwa anjing tidak bisa didominasi. Anak anjing belajar dari hasil. Pertimbangkan untuk mendaftarkan anak anjing dalam kelas pelatihan kedisiplinan.

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Dominating the puppy in order to make him behave is regarded as old-fashioned now. The observations of wolf packs which lead to the theory of dominance hierarchy were made on wolves kept in a zoo under artificial and stressful conditions. The conditions forced the wolves to behave in an aggressive, challenging way to one another, but wolves in the wild do not behave this way. Wolves in the wild live as family units and cooperate with each other. Try to think of yourself as a more mature member of the family who will guide your puppy (a new member) to be well-behaved and offer gentle correction whenever he steps out of line. Young puppies love to explore and experiment. Puppies will repeat behaviors that give them pleasure, such as playing with a ball. They will not repeat behaviors that get no response or that are unpleasant (such as disturbing a bee and getting stung).  Ignore your puppy if he displays bad behavior and give him lots of praise if he displays good behavior. Reward your puppy with treats and praise when he obeys a command or does something good, like going potty outside.  Make sure that you set firm rules and apply them in a consistent way. An obedience training course will help you to develop some appropriate strategies for responding to your puppy’s behavior. It will also give you an opportunity to bond with your puppy and give him a chance to socialize with some other puppies. Check with your local pet store, groomer, or veterinarian to find out about puppy training classes in your area.


Pahami bahwa apa yang ia rasakan bukanlah kesalahanmu. Bicaralah kepadanya agar ia mau menemui terapis. Jangan merasa tertekan jika kamu merasa kesal. Jangan paksa ia untuk banyak beraktivitas bersamamu. Jika ia sedang berduka atau mengalami depresi, bersabarlah. Ketahuilah bahwa ada untuknya merupakan hal terbaik yang bisa kamu lakukan.

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If your boyfriend is suffering from depression or has been really upset about a certain event for a long time, then the important thing is that you don’t blame yourself. You may think that, if your boyfriend can’t seem to cheer up, it’s your fault, somehow, but you need to know that sometimes, there’s nothing you can do to make someone feel better, no matter how hard you try.  If your boyfriend feels like you’re blaming yourself for not being able to cheer him up, then this will make him feel even worse, like he’s failing not only because he can’t cheer up but because he’s also disappointing you in some way. Try not to let your disappointment show. Sometimes a problem is so serious that only time or professional help can make it better. Don’t put that on yourself. If your boyfriend is really going through emotional trouble and it doesn’t seem to be getting any better, then you can talk to him about potentially going to therapy. Talking to a professional can help him get a better sense of his situation and to understand which steps should be taken. He may be reluctant about therapy and it may not be for everyone, but you should at least suggest this as an option so he knows what is available to him. This may not be an easy conversation to have. However, if he’s been upset, sad, or disengaged for a long time and there seems to be no way out of the woods for him, then it’s time to take action. If your boyfriend is depressed or going through a really hard time, then you may think that you’re perfectly capable of being loving and supportive all the time. However, everyone’s patience has a limit and nobody is perfect, so you shouldn’t be mad at yourself if you find that you can’t be in the supportive role 24/7. You may even feel actively annoyed with your boyfriend after a while, wondering why he can’t just “cheer up” as if it’s no big deal; it’s perfectly natural to feel this way and you shouldn’t be down on yourself because of it.  It’s normal that you may want your boyfriend to just be like everyone else,...


Pahami bahwa bagian terang bulan bertambah dan berkurang dari kanan ke kiri. Ingat pola huruf D, O, C. Ketahui kapan bulan terbit dan tenggelam.

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Different parts of the moon are illuminated during waxing and waning. In the Northern Hemisphere, the part of the moon that is illuminated will appear to grow from right to left until it’s full, and it will then diminish from right to left.  A waxing moon will be illuminated on the right side, and a waning moon will be illuminated on the left side.  Hold out your right hand with your thumb out, palm facing the sky. The thumb and forefingers make a curve like a backward C. If the moon fits in this curve, it's a waxing moon (increasing). If you do the same with your left hand and the moon fits in the "C" curve then it is waning (decreasing). Since the moon always follows the same illumination pattern, you can use the shape of the letters D, O, and C to determine if the moon is waxing or waning. During the first quarter, the moon will look like a D. When it’s full, it will look like an O. And when it’s in the third quarter, it will look like a C.  A crescent moon in the shape of a backwards C is waxing A half or gibbous moon in the shape of a D is waxing. A half or gibbous moon in the shape of a backwards D is waning. A crescent moon in the shape of a C is waning. The moon doesn’t always rise and set at the same time, but changes depending on what phase it’s in. This means you can use the time of moonrise and moonset to determine if the moon is waxing or waning.  You can’t see a new moon because it isn’t illuminated by the sun, and because it rises and sets at the same time as the sun. As the waxing moon moves into its first quarter, it will rise in the morning, reach its height around dusk, and set around midnight. Full moons come up when the sun goes down and set when the sun comes up. As the waning moon moves into its third quarter, it will rise at midnight and set in the morning.


Pahami bahwa beberapa dokter menganjurkan agar Anda membiarkan demam dalam tingkat yang rendah (ringan) agar hilang sendiri. Minum obat pereda nyeri tanpa resep dokter. Minum banyak cairan.

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A fever is a body's natural response to a foreign body. Breaking the fever before the body has had time to attack the foreign body may prolong the illness or mask other symptoms associated with the fever. An over the counter pain medication, such as an NSAID, could help treat some of the discomfort associated with fever. Often, low doses of NSAIDs produce good results.  Aspirin is for adults only. Aspirin given to children has been linked to a dangerous condition called Reye's Syndrome. It is therefore advisable only to administer aspirin as an adult. Acetaminophen (Tylenol) or ibuprofen (Advil) are acceptable substitutes for all ages. If your temperature remains high even after the recommended dose, don't take more; instead, consult a doctor. Fluids are essential for fevers because they reduce the risk of dehydration, a serious concern during fevers. Stick mostly to water if experiencing a fever. Sodas and teas, in moderation, may help calm the stomach. Try to eat lukewarm soups and other liquid broths in addition to more solid foods. Popsicles may also help, and provide a cooling sensation in the process. Dehydration may exacerbate a fever if left untreated.


Pahami bahwa beberapa jenis anemia tidak dapat diatasi dengan pola makan. Atasi anemia dengan menyembuhkan penyakit yang mendasarinya. Jalani perawatan untuk mengatasi anemia akibat penyakit darah.

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Unfortunately, some types of anemia are not preventable or treatable with diet. If you have an underlying medical issue or a blood disease that prevents your body from producing red blood cells, you won't be able to avoid anemia on your own. Seeking medical help to understand and treat the disease is the best way forward. Anemia that is not preventable can be congenital or caused by a number of conditions including: chronic disease, bone marrow disease, sickle cell and aplastic anemia, and   thalassemia. Some diseases prevent the body from making the correct number of red blood cells. The most common of these is kidney disease. If you have a disease that makes you prone to anemia, consulting your physician for appropriate treatment is absolutely necessary.  If you have anemia from an intestinal condition such as Crohn’s or Celiac, you will need to speak to your doctor and develop an effective treatment plan. If you have aplastic anemia or anemia caused by cancer, you may need a bone marrow transplant to help your body produce more red blood cells.  If you have hemolytic anemia, you may need to avoid certain medications and take immunosuppressant drugs to boost your red blood cell count.  Eating a lot of iron and avoiding situations that may cause injury could also help. In some cases, anemia is inherited in the form of a blood disease. Knowing that you or family members have the disease is the important first step to getting proper treatment and managing the condition. The following blood diseases cause anemia:  People suffering from sickle cell anemia have red blood cells shaped like sickles, which makes the cells prone to getting stuck in blood vessels and blocking blood flow. Sickle cell anemia can be very serious and very painful if not treated.  Thalassemia causes the body to make less hemoglobin than normal, leading to anemia.  Aplastic anemia causes the body to stop making enough new blood cells, including red blood cells. This can be caused by outside factors like certain cancer treatments, exposure...


Pahami bahwa berurusan dengan torrent adalah tindakan ilegal dan bisa membuat Anda terserang virus. Pasang sebuah klien torrent. Cari sebuah situs pelacak (tracker) torrent. Cari acara TV atau film yang Anda inginkan. Unduh torrent yang didukung banyak orang. Periksalah komentar-komentar yang diberikan untuk memastikan bahwa videonya dapat diputar. Klik "download torrent". Unduh tautan magnet (magnet link) jika memungkinkan.

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Downloading TV and movie files directly onto your computer is not recommended due to the risk of lawsuits and viruses. If you get caught, you could face very stiff fines and/or jail time. That said, millions of people torrent across the globe to find exactly the movies and TV they want for free. A torrent client is how you download torrents and convert them into a format you can watch. There is no central server – torrents are a way to share information from one computer to another. There are multiple clients available for free online. Some of the more popular ones are:  µTorrent Vuze There are a variety of websites that list torrents, which you can find by searching for "torrent tracker" online. The most reliable ones are easy to navigate, have a variety of links, and are not impossibly cluttered with advertisements. Most public trackers will have a copy of every recent show and movie shortly after they are released. Use popular shorthand for finding the file you want. For example: if you need the second episode from the third season of a show, search for "show name s03e02." Torrents are popular when they have "seeders," which is often noted right next to the title after you search. The speed at which you can download a torrent file is determined by the number of seeders available. Most torrent sites allow you to sort search results by the number of seeders by clicking on the word "seeders" at the top of the page. Torrents with many seeders are less likely to have viruses, as multiple people have used it successfully. Most sites have a comment section underneath the link to "download torrent." Read as many comments as possible to determine if other users feel that the quality of the file is good and worth your time. Many sites also have a rating system that can help your quickly determine if the torrent is good. " This will open the torrent in your client and automatically download the file. When it is done you can watch your videos! These files are slightly different than a standard torrent file. They match...


Pahami bahwa biaya overhead adalah biaya yang tidak secara langsung berhubungan dengan produk Anda. Pahami bahwa biaya langsung adalah biaya menciptakan produk atau jasa. Buat daftar setiap beban selama satu bulan, satu kuartal, atau satu tahun. Catat semua biaya overhead (tidak langsung) yang umum. Gunakan biaya atau perkiraan lama jika Anda tidak tahu biaya apa saja yang ada. Bagi daftar Anda menjadi biaya langsung dan tidak langsung berdasarkan model bisnis Anda. Tambah semua biaya tidak langsung untuk mendapatkan jumlah biaya overhead.

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They are also known as indirect costs. Indirect costs are things like rent, administrative staff, repairs, machinery, and marketing costs that are essential to your business operations and must be paid regularly.  In our example, indirect costs such as postal rates and insurance are necessary to run a business, but not making a product. As you calculate your overhead, make sure to consider whether something is a fixed cost or a variable cost as well. Fixed costs are those that do not change, and variable costs are those that change according to your business's activity and level of production. These costs will fluctuate based on demand for your product and the market price of materials. If you are starting a bakery, direct costs would be labor wages and ingredients. If you are running a health clinic, they would be your doctors' salaries, stethoscopes, etc.  The most frequent direct costs, as illustrated above, are wages and materials. In simplified terms, direct costs pay for the things on the assembly line, while indirect costs pay for actual assembly line. While you can choose any time frame you'd like, most businesses break down their expense reports by month.  Be consistent with your time-frame -- if you calculate indirect costs monthly, you must calculate direct costs monthly too. Using computer programs like QuickBooks, Excel, or Freshbooks can help you keep your list organized and accessible.  Don't worry just yet about what expense goes where. You need the full picture of your expenses before you can calculate overhead. All companies have inevitable expenses that include taxes, rent, insurance, licensing fees, utilities, accounting and legal teams, administrative staff, facility upkeep, etc. Leave no stone unturned!  Look over expense reports and receipts from the past to make sure you aren't missing anything. Don't forget about recurring expenses, such as renewing a license or filing permits, that occur infrequently. They still count as overhead. If you are a new or aspiring businessperson, you'll...


Pahami bahwa cuka apel sangat bagus untuk menyeimbangkan pH rambut Anda. Campurkan 1 cangkir air dan 1 cangkir cuka, aduk rata. Tambahkan minyak asiri seperti lavendel atau bergamot jika rambut Anda berminyak. Tambahkan bahan antiketombe jika rambut Anda berketombe. Rendam batang rosemary atau lavendel ke dalam campuran cuka apel selama 1-2 minggu untuk membuatnya beraroma.

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This classic liquid is the basis of many home remedies and is an all-natural way to keep your hair clean and shiny. It is mixed with water, so don't fret about your hair smelling vinegary. A quick rinse will get rid of any odor. Simply combine the liquids and shake them until they are well mixed. Your basic conditioner is done. Shake the bottle before using it to make sure it is still well mixed. This simple mixture is a good base that will help customize your conditioner. These oils will clean off your hair and return essential oils to hair follicles. This prevents your hair from overcompensating and producing a lot of oil shortly after you get out of the shower, which leads to greasy hair. Add 6-7 drops the following essential oils:  Bergamot Lavender Lemon Rosemary Sandalwood Tea tree Apple cider vinegar conditioner can be quickly adapted to deal with dandruff. Simply add 6-7 drops of the following oils and extracts to help fight off flakes:  Peppermint Lavender Lemon Thyme Rosemary Simply add the springs after mixing up the conditioner and leave them in for a few weeks. Strain out the branches when you are done for conditioner that leaves your head smelling wonderful for 1-2 hours after using it.


Pahami bahwa cuka balsamic memiliki rasa yang unik. Campurkan 1 sendok makan cuka apel dan 1 sendok teh gula di sebuah mangkuk kecil. Campurkan 1 sendok makan cuka anggur merah dan ½ sendok teh gula di sebuah mangkuk kecil. Campurkan lima bagian cuka berjenis apa pun dengan satu bagian gula. Jika tersedia, gunakan “balsamic vinaigrette” alih-alih “balsamic vinegar”. Cobalah menggunakan cuka berjenis lain.

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There is no true substitute for it. You may be able to find or mix something together that tastes similar, but you won't be able to get the exact same taste. This section will give you a few items that have a similar taste. Choose the one that appeals the most to you. Keep stirring until the sugar dissolves. You can also heat the mixture in a small pot to help the sugar dissolve. Allow the vinegar to cool completely before you use it in your recipe. Keep mixing until the sugar dissolves. You can also heat the mixture in a small pot until the sugar melts. Let the vinegar cool before you use it. Any type of vinegar will do. Heat the two ingredients in a small pot to dissolve the sugar. Let the vinegar cool before using it in your recipe.  Chinese black vinegar will work well. Fruity vinegar will also work. Try any of the following: apple cider, pomegranate, or raspberry. It may have additional ingredients, such as oils, herbs, and sugars, but it will have the same basic taste. If you are making a salad dressing using balsamic vinegar, you can use the vinaigrette instead of your recipe. Another dark vinegar may give you a similar taste to balsamic. Consider any of the following vinegars:  Brown rice vinegar Chinese black vinegar Red wine vinegar Sherry wine vinegar Malt vinegar


Pahami bahwa hanya ada sedikit cara untuk menghubungi Google secara langsung. Jangan pernah menelepon nomor yang tidak diberikan oleh Google. Kirimkan surel kepada tim pers Google. Kirimkan surat pos ke alamat Google. Hubungi dukungan G Suite. Ajukan lamaran pekerjaan kepada Google.

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Unless you're a member of the press or a G Suite administrator, your ways of contacting Google are limited to sending old-fashioned snail mail and applying for a job. The only exceptions to this rule—Android support, Pixel support, and Google Drive support—are listed in the previous method. Several scam numbers claiming to belong to Google are currently in circulation. To avoid getting scammed (or just wasting your time), only call a number that is specifically listed on a Google document. For example, you can call a number listed on a G Suite form, but not one found on a non-Google site.  The same idea goes for email addresses and regular addresses. Google staff will never ask for your password in a phone or chat conversation. If you're a member of the press and you want to contact Google for an inquiry, you can email them at press@google.com. Depending on the subject of the email, you may or may not receive a response. Google will only accept and respond to emails from established members of the press. If you don't mind sending a piece of snail mail and not receive a response, you can address your mail to 1600 Amphitheatre Parkway Mountain View, CA 94043. Google is exceedingly unlikely to respond to snail mail, so don't do this with an urgent or sensitive item. Regular Google account users can't do this, but G Suite administrators have access to 24/7 customer support. To use G Suite to contact Google, make sure you're a G Suite administrator and then do the following:  Go to https://gsuite.google.com/support/ in your web browser. Select a method of contact (e.g., click Phone Support if you want to call Google). Click SIGN IN TO G SUITE. Log in using your G Suite administrator account information. Follow the on-screen instructions. If you're calling Google, you'll have to follow the spoken instructions on the hotline as well. The final way in which you can contact directly Google is by applying for a job with them. You can view and apply for available jobs on Google's Careers page:  Go to...


Pahami bahwa hanya perawat dan ahli fisik yang boleh mencabut slang PICC. Cuci tangan Anda. Siapkan peralatan untuk mencabut kateter. Jelaskan proses pencabutan selang PICC pada pasien. Posisikan pasien dalam posisi yang benar. Bersihkan area kulit di sekitar kateter. Cabut kateter. Pantau kondisi pasien selama 24 sampai 48 jam.

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Otherwise, serious complications or infections could arise. Only proceed with these steps if you are a registered doctor or nurse who is qualified to take care of the patient. Before you begin the procedure or touch any of the materials required for the removal of the PICC line, wash your hands thoroughly with antibacterial soap and put on a new pair of sterile gloves. This reduces the chances of the patient developing an infection. Place all the materials that will be used throughout the procedure, so you will have them easily at hand.  These materials will include a pair of sterile scissors, some air-occlusive dressing, a stitch cutter, sterile dressing packages and cotton balls soaked in betadine solution.. Systematically arrange all of these materials near the patient’s bed before the procedure, so they are orderly and easy to reach. This is to establish trust and cooperation by the patient. Be ready to reply to any possible questions about the procedure that the patient may ask. Before you begin the procedure, ask the patient to get into the correct position. The patient should be lying flat on his or her back, facing upwards, with all four limbs in contact with the bed. This is known as a supine position. Make sure the patient has a clean bed, with fresh sheets. This helps to make the patient more comfortable and avoid infection. Get a cotton ball soaked in betadine solution and clean the area around the PICC line, moving from the skin nearest the catheter outwards.  This is an important step, as it cleans any bacteria from the surface of the skin, reducing the chance of infection. Once you've cleaned the skin, turn off the infusion set and prepare the dressing patch so it is ready to apply immediately following the procedure. Using a stitch cutter, carefully cut and remove the suture that holds the PICC line in place. Ask the patient to hold his or her breath, then, using your dominant hand, slowly pull the catheter out in the opposite direction of insertion. Do not apply any direct pressure on the...


Pahami bahwa ikatan kimia terjadi saat atom-atom berbagi elektron. Pahami cara elektronegativitas memengaruhi elektron-elektron dalam ikatan. Gunakan tabel elektronegativitas sebagai referensi. Ingatlah kecenderungan elektronegativitas untuk perkiraan mudah.

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To understand electronegativity, it's important first to understand what a "bond" is. Any two atoms in a molecule that are "connected" to each other on a molecular diagram are said to have a bond between them. This means that they share a set of two electrons with each atom contributing  one electron to the bond. The exact reasons for why atoms share electrons and bond are a little beyond the scope of this article. If you want to learn more, try this article on the bond basics or WikiHow's own How to Study the Nature of the Chemical Bond (Chemistry). When two atoms share a set of two electrons in a bond, they don't always share them equally. When one atom has higher electronegativity than the atom it's bonded to, it pulls the two electrons in the bond closer to itself. An atom with very high electronegativity may pull the electrons all the way to its side of the bond, barely sharing them at all with the other atom. For example, in the molecule NaCl (sodium chloride), the chloride atom has a fairly high electronegativity and the sodium has a fairly low one. Thus, the electrons will get pulled towards the chloride and away from the sodium. An electronegativity table of the elements has the elements arranged exactly like in a periodic table, except that each atom is labeled with its electronegativity. These can be found in a variety of chemical textbooks and technical articles as well as online.  Here is a link to an excellent electronegativity table. Note that this uses the Pauling electronegativity scale, which is most common. However, there are other ways to measure electronegativity, one of which will be shown below. If you don't have an electronegativity table handy, you can still estimate the strength of an atom's electronegativity compared to the strength of another element's atom based on where it is located on a normal periodic table. Although you will not be able to calculate a number value, you can evaluate the difference between the electronegativities of 2 different elements. As a general rule:  An...


Pahami bahwa ilmuwan sekalipun memiliki pengetahuan terbatas mengenai mimpi. Jauhi kamus mimpi. Temui seorang terapis untuk membahas mimpi yang datang berulang dan terasa mengganggu.

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While dream interpretation is popular, scientists have very limited knowledge of dreams and the biological purposes they serve. Most of Freud's theories have been discredited and a lot of research on dream interpretation is unverified. Keep in mind that while interpreting recurring dreams can be entertaining, take interpretations with a grain of salt. Dream dictionaries are not the best investment when it comes to interpreting dreams. While some symbols have shared cultural meaning, much of what appears in your dreams is deeply personal. You're better off interrogating your own thoughts and desires when considering a dream than consulting a dream dictionary. If you have frequent, disturbing dreams, this may be an indication of an underlying psychological condition. You should talk to a psychiatrist or therapist if a particular dream is disrupting your ability to function in day-to-day life.


Pahami bahwa internet dial-up sudah sangat langka dan sulit melakukan sebagian besar aktivitas menggunakan sambungan ini. Pastikan Anda bisa terhubung ke dial-up. Sambungkan modem ke porta telepon. Sambungkan modem ke komputer. Akses pengaturan jaringan komputer. Sambungkan koneksi komputer ke modem. Uji koneksi internet. Tangani masalah kalau tidak bisa terhubung.

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With dial-up internet, you may be only limited to browsing websites that are mostly text and/or images without many add ons and features. Because dial-up internet has fallen out of use in favor of broadband internet, it's not common to see instructions for connecting to dial-up internet anymore.  If you want to do some very serious internet browsing, it will be best to find a Wi-Fi hotspot in a public location. However, dial-up is still commonplace in a few rural areas, which means that you may find yourself needing to connect to it. Dial-up internet requires the use of a phone line, and can only connect one person per phone at a time. If somebody else is already connected, and/or the phone line is being used to make a call, you will be unable to connect until the other person disconnects or hangs up. Additionally, most new computers do not have the components to connect to dial-up; you may have to purchase an external USB modem so your computer can connect. Oftentimes, places with dial-up internet will have two phone lines - one for the phone, and one for the modem. However, if the modem isn't often used, it may be unplugged, or there may only be one phone line. Make sure that the phone cable is plugged into both the phone jack on the wall, and the plug on the modem. Using another phone line, insert one end of the second phone cable into the modem and the other end into the computer's modem jack (or the converter). Make sure that you don't accidentally plug the phone cable into the ethernet plug by mistake. The phone jack on the computer should be noted by a small phone next to it. You'll need to manually set up the dial-up connection on the computer. From there, configure the modem settings. If this is your first time connecting to the dial-up source, you'll most likely need to configure the modem's network settings. While the process is slightly different for every OS, you'll need to enter the same information: the dial-up phone number, a username, and a password. The settings paths that you'll need to...


Pahami bahwa kandungan nutrisi dalam sebagian besar susu formula sangat mirip, tetapi sumbernya bisa berbeda. Identifikasikan laktosa dalam susu formula berbahan susu sapi. Ketahui bahwa beberapa susu formula terbuat dari kedelai. Pahami bahan yang digunakan dalam susu formula organik. Perhatikan probiotik yang digunakan dalam beberapa susu formula. Perhatikan bahan lain yang sering dimasukkan ke dalam susu formula.

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All baby formulas are regulated and, in general, every baby formula contains basically the same combination of protein, fat, carbohydrate, vitamins, and minerals, which closely mimic that of human breast milk.  The difference between the formulas is the sources of the proteins and carbohydrates that are used. There can also be some variation in the sources of the other main components. Some parents may prefer not to feed their baby a formula that has a particular nutrient source, such as corn syrup, while others have no problem with it. Since the nutritional value is basically the same for all formulas, knowing about nutrient sources is a useful way to differentiate between baby formulas. Breast milk and formulas made from cow's milk have the same main carbohydrate, which is lactose.  However, there are lactose-free and soy formulas for babies that are lactose intolerant or being raised as vegans. These, and other specialty formulas, contain various types of carbohydrates that might include sucrose, modified corn starch, corn maltodextrin, or corn syrup solids. Most formulas have cow's milk as a base and whey and casein are their proteins, but some other formulas are made from plant proteins and have a soy base.  These proteins have a soy protein isolate that is easier for some babies to digest. Soy-based formulas are often fed to babies who suffer from allergies or digestion troubles when fed formulas with a cow's milk base. Vegetable based formulas are also popular with vegans because they want to avoid products that come from animals. The ingredients in organic formulas are sourced from organic produce and organic dairy.  These ingredients are obtained without the use of chemicals such as pesticides, herbicides, and growth hormones. Some people believe that organic ingredients are more healthy for developing babies, and limit their exposure to harmful chemicals. Probiotic formula is formula that includes good gut flora, microorganisms that are meant to promote healthy digestion and regular bowel movements....


Pahami bahwa kekecewaan datang dari dalam diri sendiri. Temukan penyebab pasti di balik kekecewaan yang muncul. Tinggalkan kekecewaan Anda. Turunkan harapan Anda.

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Yes, a birthday is a special day, and yes, you deserve to feel warmth and love on your birthday. But nowhere is there a rule that says the entire world must revolve around you on that day. Disappointment is a feeling that is conjured internally, and thus realizing that you are creating your own misery is key to changing how you think about the day. Because disappointment is a feeling that is created internally, isolating the exact emotion causing the disappointment can help you move past the bad mood.  Do you feel rejected?  Especially since everything is posted on social media, even small rejections, like not many people writing “Happy birthday!” on your wall, can feel intensely hurtful. Try to remember that anyone reaching out in any manner is a wonderful gesture; it’s not a competition for the most postings or likes. Are you worried about outstanding goals? If expectations of where your life should be are causing your bad mood, reflect on when and why you came up with that goal in the first place. Comparing yourself to others is never a good idea, and maybe the goals you made for yourself when you were younger no longer match what you really want for yourself now. Are you brooding over one particular person not wishing you well on your birthday?  Perhaps an ex or a crush didn’t reach out on your birthday, which can sting. Instead of thinking about the one person who didn’t call, think about those who did. Reread the cards or wall posts you received, and redirect your thinking. Rehashing the negatives of the day will not change the situation or the people you feel neglected you on your birthday. Thinking about it will not change what happened, but it will make you feel worse. Instead, redirect your thoughts and focus on something positive. For example:  Think about all that you have accomplished in the past year and beyond. You might not be where you thought you'd be at this time, but you shouldn’t negate the goals you did accomplish. Take a minute to make a list of “wins” for the year! Make a plan for what...


Pahami bahwa kelainan bipolar adalah penyakit seumur hidup. Bertanyalah tentang bagaimana Anda bisa membantu. Perhatikan gejala-gejalanya. Bertanyalah apakah orang terkasih Anda sudah minum obat. Dorong penderita untuk tetap sehat. Rawat juga diri sendiri. Perhatikan tindakan atau pikiran ingin bunuh diri.

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A combination of medication and therapy can greatly benefit your loved one. With treatment, many people with bipolar disorder experience significant improvement in their function and mood. However, there is no “cure” for bipolar disorder, and symptoms can recur throughout one’s life. Stay patient with your loved one. Particularly during depressive episodes, the world may feel overwhelming to a person with bipolar disorder. Ask the other person what would be helpful to them. You can even offer specific suggestions if you have a sense of what is most affecting your loved one.  For example, you could say something like, “It seems like you’ve been feeling very stressed lately. Would it be helpful if I babysat your kids and gave you an evening of ‘me time’?” If the person has been experiencing major depression, offer a pleasant distraction. Don’t treat the person as fragile and unapproachable just because they have an illness. If you notice that your loved one has been struggling with depressive symptoms (mentioned elsewhere in this article), don’t make a big deal of it. Just say something like, “I noticed you seem to be feeling down this week. Would you like to go to the movies with me?” Keeping track of your loved one’s symptoms can help in several ways. First, it can help you and your loved one learn warning signs of a mood episode. It can provide helpful information for a physician or mental health professional. It can also help you learn potential triggers for manic or depressive episodes.  Warning signs of mania include: sleeping less, feeling “high” or excitable, increased irritability, restlessness, and an increase in the person’s activity level. Warning signs of depression include: fatigue, disturbed sleeping patterns (sleeping more or less), difficulty focusing or concentration, lack of interest in things the person usually enjoys, social withdrawal, and changes in appetite. The Depression and Bipolar Support Alliance has a personal calendar for tracking symptoms. It may be helpful to you and your loved...


Pahami bahwa kemungkinan rata-rata orang untuk memiliki anak kembar adalah sekitar 3%. Ketahuilah bahwa wanita yang lebih tua lebih kecil kemungkinannya untuk hamil, tetapi jika hamil, mereka lebih mungkin memiliki anak kembar.

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Not so high.  But you are probably not average.  If you have any of the below, your chance increases.  If you have a lot or all of the below, your chance increases a lot.  Conversely, if you are a young, underweight female of Asian descent with no twins in the family, the chance of twinning will be extremely low.  Having twins "in the family," particularly on the mother's side.  If you already have twins, your chance increases at least 4x. Being of African descent makes the highest chance of having twins, followed by European descent.  Hispanic and Asian people have the lowest chance of having twins. Being tall and/or well nourished or even overweight. Having prior pregnancies.  Women with 4 or more pregnancies increase their chances of twins dramatically.  It seems that the body is more likely to have twins after it knows you "can take it."  Many of the families that have a dozen children or more, show increasing numbers of twin births as they have more pregnancies. The older you are, the more likely you are to have twins.  If you are around 40, your chance is substantially higher, around 7%. At 45, if you can get pregnant, the odds are about 17%. Older women are most likely to get IVF, see below.  IVF also increases your chance of twinning.


Pahami bahwa kesepian dan isolasi merupakan hal yang berbeda. Jangan bergantung pada keluarga dan teman-teman. Hindari perilaku menghadapi masalah yang adiktif.

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Sometimes, especially if you are a big people-person, it can be easy to mix up 'loneliness' with 'isolation'. Loneliness is the feeling of missing someone or something, or of being left alone. Isolation is simply the act of being by yourself. While loneliness should be remedied, isolation is a normal and natural part of life. Don't feel obligated to fill up every waking moment with activities and time with people. Time by yourself is healthy and necessary, and unless you are truly feeling lonely, is not something you need to try to 'fix'. When you feel lonely and you aren't quite sure why, it can be easy to fall back on family and friends as a distraction from your emotions. However, doing this simply masks your true feelings, and won't help you to feel better in the long run. Take time to examine the source(s) of your loneliness, and work to come up with solutions for this outside of constantly relying on a friend to take you out. You'll feel better in the long run, even if it does require a bit more emotional and mental work in the meantime. It's not uncommon for someone who feels lonely to end up coping with a possibly addictive behavior - whether it be alcohol, drugs, shopping, food, or something else. When you're feeling sad and really missing someone/something, you need to address your emotions directly. Trying to avoid your feelings or working around them with addictive behavior is not only unhealthy, but it will exacerbate your loneliness problem. Take steps to make healthy life decisions when you're upset, rather than using quick fixes that make things worse down the line.


Pahami bahwa ketakutan Anda terhadap dokter gigi merupakan hal yang normal. Tulis ketakutan Anda secara spesifik. Cari tahu penyebab ketakutan Anda. Akui bahwa prosedur perawatan gigi telah meningkat dengan pesat.

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There is no reason to be embarrassed by your fear of the dentist. Many people around the world share this phobia. It should not keep you from getting proper dental care, which can have serious effects on your health and ability to socialize.  Most guidelines suggest visiting your dentist twice a year to maintain oral health.   Not going to the dentist regularly can lead to cavities, abscesses, broken or missing teeth, and bad breath. Some of these conditions could harm your social life or worse, your physical health, as infections that you might have not noticed could affect you. Some people may be reluctant to admit that they have a dental phobia. In order to overcome your fear of the dentist, write out a list of what is causing you anxiety at the dentist.  You may not even be aware of your specific fear(s) until you start to think about it. You might realize it is not the procedures that scare you, but your dentist himself. This is an easy fear to help overcome by simply seeking out a new dentist. Take this list to the dentist with you and discuss your fears with her. She can likely offer rational explanations for whatever is causing your anxiety. Fear is often learned through experience or memory. Identifying the sources of your dental phobia can help you take proactive steps to overcome your fear of the dentist.  Thinking about specific experiences that may have contributed to fear of the dentist and countering them with positive experiences can help to get you in the proper frame of mind to start overcoming your phobia. For example, if you had an especially painful cavity or root canal, think about situations where your dentist complimented you for your great oral hygiene or you had a pain free procedure like a cleaning to offset your fear.  If you cannot identify a specific experience that is the source of your fear, it may be from a memory or a social fear, such as dental horror stories from friends or family members. Thinking about the sources of your dental phobia can help you gradually overcome the...


Pahami bahwa kondisi kronis dapat mengarah pada timbil. Ketahui faktor-faktor risiko yang berhubungan dengan chalazia. Biasakan menjaga kebersihan kelopak mata dengan baik.

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The risk of developing a stye is higher in patients with underlying conditions such as blepharitis and rosacea. These conditions cause inflammation, which may be connected to the formation of styes. A chalazion is not an infection, unlike a stye. However, a chalazion may develop as an after-effect of a stye. The risk of developing a chalazion is also higher in patients with underlying conditions such as:  Blepharitis Rosacea Seborrhea Tuberculosis Viral infections Styes usually result from an infection by staphylococcal bacteria, which is usually found on our skin. As a result, all of the following increase your risk of getting a sty:  Touching your eye with unwashed hands Using dirty contact lenses or inserting them with unwashed hands Leaving eye makeup on overnight Using old or shared makeup (mascara, liquid eyeliner, and eyeshadow should be thrown out within three months of first using them)


Pahami bahwa konstipasi kronis umum terajdi dan disebabkan oleh berbagai hal. Perhatikan gejala-gejala yang Anda rasakan. Buatlah janji dengan dokter.

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Chronic constipation affects between 15% and 20% of Americans. Even people who eat healthily, exercise, and drink lots of water can still suffer from chronic constipation.   Lifestyle issues - Constipation has been related to a number of factors related to lifestyle and diet, including inadequate water intake, inadequate fiber intake, over-consumption of dairy, and a lack of exercise, among others.   Existing or new medical conditions - Some medical conditions can cause changes in the bowels and chronic constipation, including colon cancer, hypothyroidism, irritable bowel syndrome, Parkinson's disease, and diabetes.   Medications - Medications that often have constipation as a side effect include pain medications, antacids like calcium and aluminum, calcium channel blockers, iron supplements, and diuretics among others.   Aging - As people get older, they become more sedentary (and get less physical activity), eat less fiber and drink less water, all of which contributes to chronic constipation. In addition, many over-the-counter and prescription medications taken to treat conditions more common in older people, such as arthritis, back pain, and hypertension, can cause chronic constipation.   Psychological issues - For some people, chronic constipation is related to specific psychological issues, including depression, sexual or physical abuse, or loss of a family member or friend, among other emotional triggers.   Nerve and muscle function in the bowels - In some cases, lack of proper nerve and muscle function can cause constipation. In particular, in cases of pelvic floor dysfunction (dyssynergic defecation), the muscles of the lower pelvis surrounding the rectum do not function properly and can cause constipation. Some physicians believe that chronic constipation cannot solely be determined by the frequency of bowel movements, but that a host of other symptoms need to be assessed, or what has been termed a "symptom complex". These include:  Hard stools. Excessive straining when having a bowel movement. A...


Pahami bahwa kucing Siam berbeda dengan jenis lain. Ketahui bahwa Anda akan mengalami kesulitan melatih kucing Siam. Sadari bahwa kucing Siam sangat vokal. Ingat bahwa kucing Siam sangat membutuhkan teman. Tentukan apakah rumah Anda cukup aman untuk kucing.

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While many cats are placid, easygoing, and like to sleep a lot, a Siamese is not this type of cat. In certain ways, having a Siamese is much more like owning a dog. Siamese cats are strong-willed and intelligent. If the Siamese sets its sights on doing something then they will do it regardless of the obstacles or consequences. Because of their intelligence and stubbornness, Siamese cats are very difficult to train. For example, a Siamese may ignore unpleasant experiences such as being squirted with water, which makes it difficult to deter them from bad behavior. A regular cat may chirp and purr sometimes, but the Siamese yowls and howls. A Siamese may keep howling and yowling for hours if it wants something. The Siamese cat’s howl is loud and quite annoying, which is what makes it so difficult to ignore Think about whether a noisy cat would annoy you or comfort you. If you want a cat because you are out a lot, then getting a Siamese cat may not be your best option. Siamese cats need attention and they will howl or destroy the place if they don't get it. These cats are needy and they demand your attention. If they don't get enough attention, they often resort to destructive behavior to take their minds off being alone. You will need to board your Siamese cat or hire a live-in pet sitter when you'll be away for more than one day, as your Siamese won't be able to tolerate human absence for any lengthy period. If you plan to get a Siamese kitten, then you will need to kitten proof your home. But even if you plan to get an adult Siamese, you will need to make sure that your home is safe for the cat. Siamese cats are very intelligent and curious. They may end up tangled in your electrical wires or climbing up into your shelves. Secure loose wires, put a screen on the fireplace, put child safety locks on all of your shelves, and keep fire out of reach.


Pahami bahwa kucing berkomunikasi menggunakan bau. Ketahui bahwa sebagian kucing memiliki kesukaan tersendiri untuk tempat menggaruk. Kenali bahwa menggaruk adalah bentuk latihan peregangan bagi kucing. Sadarilah bahwa kucing sering kali memilih untuk menggaruk pada permukaan yang terasa nyaman.

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Cats have scent glands on the backs of their paws. The pads of their feet also produce sweat that has a unique scent. Cats often communicate by reading the smells around them. A cat will scent mark her territory to let other cats know she is around, to tell other cats when she was last there, and to make herself feel safe and secure. Cats like to scent mark vertical surfaces at or around nose height (to maximize the signal for other cats). They also like to scent mark entrances and exits because other cats may have to pass that way in order to get into the territory. Cats also scratch as a way to stretch their muscles. As cats scratch, they are stretching the muscles in their back and legs, which feels nice to them. It is similar to the way that we stretch in the morning or after sitting for a long time. Cats like to scratch surfaces that feel nice under their paws. That is why some cats will end up shredding a nice piece of furniture or an expensive rug. Scratching acts as a kind of stress reliever, so it is necessary for them to engage in it. Try to provide a substitute scratcher with a similar texture to your cat's preferred scratching surface.


Pahami bahwa kucing menunjukkan rasa tidak bahagia atau kekecewaan dengan berbagai cara. Pastikan kotak pasir si kucing tidak membuatnya kencing sembarangan. Carilah alasan kencing sembarangan lainnya. Pahami alasan kucing menggaruk benda-benda di rumah Anda.

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Cats are emotional creatures. Cats can feel lonely, bored, frightened, or stressed. They show stress in a variety of ways, from vocalizing to forgetting their toilet habits. By taking the time to observe your cat you, will hopefully begin to see patterns to their behaviors and be able to more fully understand your cat companion. Not surprisingly, most cat owners know how important the litterbox is to keeping all family members, including the cat, happy. When a cat stops using the litterbox to urinate, it can become a major issue and may put the cat out of his or her home.  There are many reasons why a cat may fail to use the litter box. It may be as simple as the cat not liking its litter, either the texture or smell. Most cats prefer an unscented litter. An elderly cat may not be able to get into the box due to arthritis. The box may be overly dirty and need to be scooped and cleaned (with soap and water) more frequently.  A sudden noise, a dog, or some other noise or animal may have scared the cat while using the litter box. In a multiple cat household, a dominant cat may be keeping a submissive cat from using the box. In these cases, it is always wise to have one more litter box than number of cats. If you have two cats, you’ll need three boxes. The litter boxes should be in different spots to keep the dominant cat from guarding the boxes. Urinating in odd spots, like the owner’s bed, chair, or on plastic bags, may indicate your cat has a urinary tract infection or other serious diseases. This can also occur when the owner has been away for several days indicating distress at your absence. If your cat does suddenly start urinating outside the box, it is best to consult with your veterinarian to rule out any medical causes for this behavior. Cats actually scratch because they find it enjoyable and in order to manicure their claws. Because scratching is so important to cats, you can't really get them to stop doing it. The best way to get a cat to stop scratching your favorite chair or sofa is to redirect...


Pahami bahwa kulit sensitif sangatlah umum. Identifikasi apa yang memicu kulit sensitif Anda, dan hindari setiap saat jika memungkinkan. Pilih kosmetik dan produk perawatan kulit yang tepat untuk kulit Anda.

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In medical studies, nearly half of the population has been shown to have characteristics of sensitive skin.  These include redness and/or abnormal stinging, tingling, or burning sensations that occur in response to certain triggers (which can vary from person to person). If you have very sensitive skin with redness and bumps, particularly if you are a woman over 20, you may have a common skin condition called rosacea. This skin condition is also common in people who have had acne. There are several subtypes of rosacea, so it’s best to see a dermatologist if your skin is very sensitive and prone to redness. Triggers are highly variable between people, and it takes experience to find out what causes your skin to become irritated (it will be different for each person). Triggers may include:  particular weather (such as sun, heat, wind, and/or cold) certain cosmetics certain soaps stress your menstrual cycle (for females), although this one cannot be avoided. Using the wrong products can worsen your sensitive skin, so it is best to get a handle on what works for you before attempting to add acne treatments. Avoid products that contain alcohol, menthol, or “exfoliating” agents. These can irritate skin and make acne worse.  In general, using fewer products on your skin is better. Look for products that are labeled "hypoallergenic" at the drug store or pharmacy. Or, ones with fewer ingredients (and more natural ingredients) tend to be a better bet. Always observe the response of your skin to various cosmetics and soaps. Go by trial and error and eliminate those that cause you trouble.


Pahami bahwa kurap adalah infeksi jamur. Ketahui tampilan kurap. Ketahui cara penularan kurap ke anjing.

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It is not, as the name might imply, an infestation by worms or bug larvae. Two species of fungus are responsible for ringworm infection, microsporum and trichophyton species. This bit of knowledge will help you understand both how the disease can spread and how to identify it. As the name implies, ringworm often leaves circular marks or patches on the surface of the skin. In the early stages of infection, there is little to see other than a patch of hair loss. This is because the fungus grows down the hair shaft, the body then rejects that hair as damaged and it falls out. The skin irritation can result in itching, but even without evident rubbing the condition can contribute to hair loss in the affected region. One of the primary factors that contributes to infection is immune health of the animal. Ringworm in dogs is most common in puppies and older animals, though it can also affect animals with suppressed immune systems. Dogs under stress or taking certain medications can thus be especially vulnerable. This is because the immune system keeps the flora and fauna that are normal inhabitants of the skin in check. However, if the immune system is not fighting fit, the fungus can grow unchecked and a full on infection develops.  While the fungi that cause ringworm are common, contact with an especially heavy concentration of spores can increase the likelihood of infection. Heavy concentrations are really only found on other infected animals. If your dog is healthy but gets ringworm, it is probably because it was around another animal that had the disease. Ringworm is highly infectious and the infected hairs that are shed are a major source of infection for people or other pets. In order to prevent the spread of the disease, sequester infected pets and clean up all fur from the infected pet before allowing other animals in the area.


Pahami bahwa lemon tidak bisa bertambah matang setelah Anda memetiknya dari pohon. Letakkan lemon yang belum matang di tempat yang cerah di dapur. Ketahuilah bahwa indikator kematangan yang baik bukan terletak pada warna. Jangan membuang lemon yang belum matang.

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They may turn more yellow and grow softer, but they will not necessarily become sweeter or juicier. If you get an under-ripe lemon and leave it on your counter, it may turn more yellow but it will still taste bitter. The ideal place would be on your kitchen counter, away from direct sunlight. After a few days, the lemon will turn more yellow. Keep in mind, however, that this will not actually ripen the lemon on the inside; the lemon may still taste bitter and under-ripe even though it is yellow. It will, however, still work well as a garnish if you want to add some color to a dish or drink. A greenish lemon does not necessarily mean that it is not yet ripe. You can still have a ripe lemon, even if it looks a little green. This is because lemons ripen from the inside out. The flesh ripens first, then the skin. If you find yourself with an under-ripe lemon, try cutting it open anyway and tasting it. You could also follow the steps listed in this method for determining whether or not a lemon is ripe. Instead, consider using it to clean, or as an air fresher.  You can make an effective rust and tarnish busting scrub by mixing salt and lemon juice into a paste. Add a few slices of lemon into a pot of simmering water. You can also add a few other fragrant herbs to compliment the lemon, such as rosemary.


Pahami bahwa lendir berjasa bagi tubuh karena menjaga paru-paru agar tetap bersih. Perhatikan respons tubuh. Jangan terlalu mengandalkan warna.

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Although you might not be aware of it, your body is making mucus all the time, sometimes as much as a quart per day. Even when you are feeling perfectly fine, cells in your nose and mouth called “goblet cells” are combining water, proteins, and polysaccharides into mucus, forming its characteristic sticky texture.  There is a very important reason for this: because mucus is sticky, it is able to trap irritating or dangerous particles before they reach your lungs.  Without mucus, the particles of dust and dirt that you may see when you blow your nose would end up inside your body. When you are sick, your body produces more mucus to ward off the invader, be it a virus or bacteria.  This is why you often only notice mucus when you are sick. Under normal circumstances, you are able to swallow mucus at the same pace that your body produces it, but under adverse circumstances, mucus is being produced faster and in greater quantities, leading the excess to clog your nose. When mucus mixes with saliva and white blood cells, it becomes phlegm. Mucus production can also be stimulated by food, environmental factors, allergens, cigarette smoke, chemicals, and perfumes. When this increased production happens, your sinuses can get blocked, leading to the buildup of bacteria and possibly a sinus infection. Many people believe that the color of your mucus reveals the kind of affliction you are dealing with. While there is some usefulness in these guides, doctors do not really use them to make diagnoses or prescribe treatments.  Generally, healthy mucus should be clear. If your mucus is cloudy or white, you may have a cold. Yellow or green mucus may signal a bacterial infection. If you’re trying to figure out whether you have a cold or a sinus infection, a better gauge is how long your symptoms last. With a cold, you will usually have a runny nose followed by a stuffy nose, each lasting for two or three days. Sinus infections can linger for a week or more.


Pahami bahwa menolak seseorang adalah hak Anda. Jangan merasa bersalah. Percayalah pada insting Anda. Jangan meminta maaf.

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No one enjoys hurting another person, but turning someone down doesn’t make you a jerk or a bad person. It’s completely normal and okay for you to say no. If you aren’t attracted to someone in that way, you can’t help that. Saying anything other than “no” is disrespectful to both of you. You aren’t obligated to please everyone, and you should never agree to date someone because you feel guilty. Respect your own feelings about the situation and don’t question yourself.  Expressing guilt openly can really confuse the other person. If you are giving them an honest answer, apologies aren't necessary. Maybe you aren’t even sure why you are turning the person down, you just have a bad feeling about it or them. Trust that feeling. If something feels weird or off, it probably is. It’s okay to say no and you have absolutely nothing to apologize for. You may even genuinely feel sorry, but expressing that out loud translates as pity and that you’ve somehow done something wrong by turning them down.


Pahami bahwa menonton tanpa langganan berbayar hukumnya ilegal. Pertimbangkan menggunakan WatchESPN kalau memungkinkan. Pasang penangkal iklan di peramban kalau diperlukan. Daftar masuk uji coba gratis NFL Game Pass kalau tidak ingin memakai pengaliran.

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While you may be unable to catch Monday Night Football by paying for an ESPN subscription or buying a year of Game Pass, using a free steaming service to watch Monday Night Football is illegal and thus not recommended. If your service provider includes an ESPN subscription, you can use the WatchESPN app to view Monday Night Football live:  Open the WatchESPN app when MNF is set to air. Select your cable provider. Enter your login information when prompted. Select the currently live game. if necessary. If you're planning on streaming from a third-party site for free, you'll probably want an ad-blocker installed in your browser. The ad-blocker won't block all ads, but it will prevent the most aggressive ones from appearing. If you want to use Game Pass but you don't yet have an account, you can go to the Game Pass website at https://gamepass.nfl.com/, click START YOUR FREE TRIAL, click CREATE NEW ACCOUNT, and fill out the account creation section.  Keep in mind that Game Pass won't let you watch MNF live; however, you'll be able to watch all of the MNF games from the season in full, and current MNF games will be available within hours of completing. Game Pass is free for 7 days; after the trial period, you'll be charged $99.99 annually. You can cancel the subscription before the 7-day period ends to avoid being charged.


Pahami bahwa merasakan sakit hati adalah hal yang normal. Biarkan diri Anda merasa sedih. Ekspresikan perasaan Anda. Periksa perasaan Anda. Berpeganglah pada fakta. Hindari melampiaskan perasaan ke orang lain. Konsumsi ibuprofen atau asetaminofen. Jaga kesehatan. Berkumpul dengan teman-teman. Bersenang-senanglah. Ceritakan perasaan Anda dengan seseorang yang Anda percaya.

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Feeling hurt after rejection is a normal human response with both emotional and physiological causes. Research has shown that experiencing unexpected rejection actually causes physical symptoms: emotional pain activates the same neurons in your brain as physical pain does.  In fact, experiencing rejection can actually make you feel literally “heartbroken” because it activates your parasympathetic nervous system, which is responsible for things like your heart rate.  Experiencing rejection from a romantic relationship, such as with a nasty breakup, can actually trigger the same responses in the brain as withdrawing from a drug addiction.  People who suffer from depression may have an even harder time with feelings of rejection, according to research. Because depression inhibits the release of opioids, or your body’s natural painkillers, depressed individuals who experience rejection may feel the hurt more acutely and for longer than non-depressed people. Rejection causes real pain, both emotional and often physical. Denying or minimizing your hurt -- for example, brushing off a rejection from your top college choice by saying “it’s no big deal” -- can actually make it worse in the long run. You need to acknowledge that your hurt feelings are normal so that you can begin to move on from them. It’s fairly common for society to promote “being tough” or “keeping a stiff upper lip,” as though accepting and expressing your emotions makes you an inferior person. This is far from the truth, however. People who repress their emotions rather than allow themselves to experience them actually have more difficulty resolving their problems, and may also continue to create situations where they experience negative feelings. Expressing your emotions will help you accept that you’re going through something painful. Rejection can create intense feelings of disappointment, abandonment, and loss, and you will probably have an initial grieving period to deal with not getting what you had hoped for. Do not belittle or bottle up...


Pahami bahwa metode ini tidak bisa diikuti pada koneksi eternet. Buka menu “Start”. Buka “Settings”. Klik “Network & Internet”. Klik tab Wi-Fi. Klik nama koneksi yang sedang digunakan. Geser layar ke segmen "Set as metered connection". Klik alihan "Off".

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You can only disable automatic updates by using this method on a Wi-Fi connection. Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Click the gear-shaped icon in the lower-left side of the Start menu. This will open the Settings window. It's in the Settings window. You'll find this option in the upper-left side of the window. It's near the top of the page. Doing so will open the Wi-Fi connection's settings page. This section is near the bottom of the page. This will turn it on, which will prevent Windows from downloading updates over your currently connected network. If this switch is colored and has "On" next to it, your Wi-Fi is already set up as a metered connection.


Pahami bahwa mungkin Anda tidak bisa meretas kata sandi. Pastikan berkas Excel memang terproteksi. Belilah program peretas kata sandi Excel. Pasang dan buka program peretas. Pilih berkas Excel. Jalankan peretas. Tunggulah hingga hasil ditampilkan.

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Modern versions of Excel, such as Excel 2013 and 2016, use advanced encryption techniques which make brute-force methods used by most password crackers virtually useless due to how long the password can take to crack (anywhere from weeks to years depending on the password strength). It is impossible to crack an Excel file without purchasing a password cracker, as free versions of reputable password crackers usually only cover up to Excel 2010. If your Excel file truly is encrypted, double-clicking the Excel file will prompt you for a password before you can view the file's contents. If double-clicking the Excel file opens the Excel worksheet, your Excel file may be protected from editing instead. If so, you can use the previous method to unlock it. Since the password can't be removed from the Excel file, you'll need to use a paid program to find the password so that you can enter it.  Passware Excel Key is the only reputable password cracker that covers Excel versions up to 2016. Accent Excel Password Recovery and Rixler Excel Password Recovery Master are other options, though they only cover Excel versions up to 2013. This process will depend on both the program and your computer's operating system, though in most cases you'll download a setup file, double-click it, follow the on-screen instructions, and then open the program once it finishes installing. Using the password cracker's interface, find your Excel file, click it to select it, and click Open or Choose. Again, this step will vary depending on your chosen password cracker. For example, if you're using Passware Excel Key, you'll first have to click Remove a password before you can select a file. If necessary, click the Start or Run button in the password cracker window to begin cracking your Excel file's password. You may have the option of selecting a specific type of attack (e.g., brute-force) here. Unfortunately, brute-force attacks can take anywhere from a few hours to a few months to crack your Excel file's password. Depending on the contents of...


Pahami bahwa mungkin akan membutuhkan waktu yang agak lama bagi seorang pembohong untuk berhenti berbohong. Sadari bahwa Anda tidak memiliki kemampuan untuk mengubah tingkah laku seseorang. Lindungi diri Anda dari kerugian yang diakibatkan oleh pembohong.

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People who have made a habit of lying can't usually break it right away. Don't be surprised if you catch the person in a lie again at some point in the future. Depending on your relationship to the liar, you may or may not want to continue helping them stop by repeating the cycle of gathering evidence, confronting the liar, and informing them that trust has been broken. Ultimately, you can't know what's going on in someone else's head. If a person wants to stop lying, they will have to make that commitment and stick to it. If a person doesn't want to stop, there's absolutely nothing you can do about that. Dealing with a liar can be emotionally exhausting. Just when you think trust has been restored, you might catch the person in the act again, and be forced to start all over. It's important to take time away from the person and spend time with people you know you can trust. You might also consider seeking counseling for help dealing with the mixed emotions that come with being close to a liar.  Don't get wrapped up in the person's lies. Make sure you always have a firm grasp on the truth. Good liars are believable, and it's important to be able to tell the truth from fantasy. Cut the person off if it gets out of hand. Don't let yourself get too sucked in. At a certain point, you might need to cut ties and let go of a toxic relationship. After you've done everything you can, break it off and start healing.


Pahami bahwa orang yang berusaha mencuci otak cenderung memangsa orang yang lemah dan rentan. Waspada terhadap orang yang mencoba mengisolasi Anda atau seseorang yang Anda kenal dari pengaruh luar. Waspadai serangan pada harga diri korban. Hati-hati pada orang yang mencoba membuat kesan bahwa menjadi “bagian dari kelompok” itu lebih menarik daripada hanya menjadi bagian dunia luar. Ketahui bahwa pencuci otak kerap menawarkan penghargaan untuk korban yang “berbalik arah”. Ketahui cara berpikir baru dalam otak korban. Basuh dan ulang.

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Not everyone is a target for mind control, but certain people are more susceptible to forms of it at different times. A skillful manipulator knows what to look for and targets people who are going through a difficult period in their life or a change that may or may not be of their own making. Possible candidates include:  People who have lost their jobs and fear for their future. Recently divorced people, particularly when the divorce was a bitter one.  Those suffering from lingering illness, especially one they don’t understand. People who have lost a loved one, particularly if they were very close to that person and had few other friends. Young people away from home for the first time. These are particular favorites of religious cult leaders. People who are regarded as socially awkward by their mainstream peers. They frequently tend to be loners but seek like minded people who might be few and far between. One particular predatory tactic is to find out enough information about the person and his or her belief system to explain the tragedy the person has experienced in a manner consistent with that belief system. This can later be expanded to explain history in general through that belief system, while subtly modifying it to the brainwasher’s interpretation. As people who are experiencing a personal tragedy or other major life change are inclined to feel lonely, a skillful brain-washer works to amplify those feelings of loneliness. This isolation can take several forms.  For young people in a cult, it may be preventing them from contacting their friends and family members. For a significant other in an abusive relationship, it may mean never letting the victim out of the abuser’s sight or permitting contact with family and friends. For prisoners in an enemy prison camp, it may involve isolating prisoners from one another while subjecting them to subtle or overt forms of torture. Brainwashing only works when the brainwasher is in a superior position to the victim. This means that the victim has to be broken...


Pahami bahwa penolakan adalah bagian dari berkencan. Dengarkan insting Anda.

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Some women won't be interested because they don't feel the spark or the click. Respect that––it's far better to have honesty up front than to insist on a meeting of minds and bodies that is never going to be nicely compatible but is forced and uncaring. Rather than taking rejection personally, realize that this is an important step in finding the right woman amid a sea of women who aren't your perfect match. Sometimes you'll be rejected because it's not the right time in her life to be committing to a relationship. Perhaps she's going through a messy divorce, perhaps a big career move is on her radar or perhaps she just needs time to heal after a bad relationship. If she is really worth it, give her wide berth while remaining friendly and just be patient. Otherwise, wish her the best of luck and keep looking. A single rejection doesn't mean there is something wrong with you as a person (she may like you but not know how to express it!). However, if you experience repeated rejections, you may want to address your grooming, your mannerisms with women, or even your whole approach. It could be that you're doing something wrong and that's always easy to fix.


Pahami bahwa penyakit mental itu bukan kesalahan Anda. Pahami faktor-faktor biologis yang bisa menyebabkannya. Pahami kemungkinan faktor-faktor lingkungan yang berisiko. Kenali tanda-tanda serta gejala-gejala yang merupakan peringatan akan adanya penyakit mental. Kenali tanda-tanda dan gejala-gejala fisik yang mengkhawatirkan. Cari tahu seberapa drastis gejala-gejala yang Anda alami.

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Society often stigmatizes mental illness and those who suffer from it, and it can be easy to believe that the reason you have problems is because you're worthless or not working hard enough. This is not true. If you do have a mental illness, it is the result of a health condition, not personal failings or anything else. A good medical or mental health professional should never make you feel as though you're to blame for your illness, and neither should other people in your life -- or yourself. There is no single cause for mental illness, but there are a variety of biological factors that are known to alter brain chemistry and cause hormone imbalances.   Genetic makeup. Some mental illnesses, such as schizophrenia, bipolar disorder, and depression, are strongly linked to genetics. If anyone else in your family has been diagnosed with mental illness, you may be more vulnerable to developing one due simply to your genetic makeup.  Physiological damage. Injuries such as severe head trauma, or exposure to viruses, bacteria, or toxins during fetal development, can lead to mental illness. Abuse of illegal drugs and/or alcohol can also cause or worsen mental illness.  Chronic medical conditions. Chronic medical conditions, such as cancer and other long-term severe illnesses, can elevate your risk for developing mental illnesses such as anxiety and depression. Some mental illnesses, such as anxiety and depression, are strongly linked to your personal environment and sense of well-being. Disruptions and instability can cause or worsen mental illness.   Difficult life experiences. Highly emotional or distressing situations in life can trigger mental illness in a person. This can be concentrated in a moment, such as the loss of a loved one, or drawn out, such as a history of sexual, physical, or emotional abuse. Experience in combat or as an emergency responder can also trigger mental illness.  Stress. Stress can worsen existing mental illness and can also cause mental illnesses such as depression or anxiety. Family...


Pahami bahwa permainan dasarnya dikenal sebagai permainan "01". Tandai "oche". Lempar anak panah ke papan untuk menentukan giliran pemain. Setiap pemain secara bergiliran melempar masing-masing tiga buah anak panah. Ketika mulai mendekati nilai nol, hati-hatilah agar hanya mengenai daerah yang diperlukan saja.

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" The object of the game is simple. Each player must reduce his score down to zero. Why is it called "01" then? "01" refers to the fact that each player always starts a game with a score that ends in "01". Single player games generally start with opponents staked 301 or 501 points. In larger, team games, the starting number of points can be set as high as 1001. The oche is the line that a throwing player must stand behind. It is 7 feet (2.1 m) 9 1⁄4 inches (23.5 cm) or 2.37m from the face of the board. to see who goes first. The person who gets closest to the double bull gets to throw first. The points the player scores are then subtracted from his starting total. For example, if a player is starting with 301 points, and lands 54 points, his/her new total would be 247 points. This is because of the manner in which the game is won. In order to win, or "close-out" as it is called, you must reach exactly zero. In addition, the dart's score that brings you down to zero must be a double.  For example, if a player has 2 points left, they must score a double 1. If he/she has 18 points left, the player must score a double 9. If a double is not possible, such as a remaining total of 19 points, a player can score a single 3 first to bring the total down to 16. From there, the player can score a double 8 to finish the game.