Arahkan pandangan Anda kepada tiga model yang Anda suka. Uji coba mobil Anda. Telepon beberapa dealer lokal dan minta penawaran harga. Telepon manajer yang lain dan minta mereka menawarkan harga yang lebih murah dari kompetitor mereka. Datangi dealer yang memberikan harga terrendah setelah bernegosiasi dan tunjukkan lembaran itu.

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If you've got your dream car, that's fine too, but it doesn't give you as much flexibility if you're bargain-hunting. Go to the manufacturer websites and configure your vehicle(s) with the options you want. Get the invoice prices and MSRPs for each of these cars, and print them out (along with the details of the configuration you want). Finally, look to see if there are any manufacturer incentives available for the car you want, such as $1500 cash back or a $500 rebate for recent college grads and/or those in the military. Take them for a drive. So far, your search has been pretty theoretical and very methodical. It's time to have fun and experience what it's actually like to test drive the models you've been fantasizing about. Here are some tips for making sure you get the best of the test drive and not let the test drive get the better of you:  Take note of how everything feels to you when you test drive, especially your gut reactions. Small problems during the test drive can be magnified later if you do buy the car, so it's best to listen to your instincts. Try not to show any outward emotion when test driving. Your adrenaline may be pumping, and you're probably excited, but experienced salespeople will pick up on this and exploit it. When you call the dealership, ask to speak to the internet sales manager or the fleet sales manager.  Don't speak with the "traditional" car sales worker, as they typically won't discount as much as an internet sales or fleet sales manager. Here's what you say:  Say: "I'm looking for a [year/make/model] with [state your options]. Do you have any of these in stock and if so, how much are you selling it for?" Tell them you've already test-driven the car. Emphasize that you need a quote over the phone. Start your bidding at the invoice price minus rebates, plus 1%. You can do this by multiplying the invoice number by 1.01. For example, if a car has an invoice cost of $15,000, and a cash back rebate of $2,000, then $15,000 - $2,000 = $13000 x 1.01 = $13,130. If possible, get the...


Arahkan penyemprot dari botol parfum asli ke botol khusus bepergian. Pasang kembali semprotan botol plastik.

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Uncap the perfume bottle, and hold the main perfume bottle directly above the travel bottle so it almost touches. This way, the perfume sprays directly into the plastic travel bottle. Once your travel bottle is full, put the plastic sprayer back on top. Twist it clockwise to tighten the sprayer into place. Then, put the cap onto the travel bottle. Additionally, replace the cap on the main perfume bottle.


Arahkan senar yang baru dengan benar.

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Remove the appropriate string from the package and find the tip of the string, which should be inserted into the tuning peg, and the bottom of the string, which should anchor the string in the fine tuner. The top will typically be colored on the end to distinguish it from the other strings, and the bottom should have a small metal ball on the end to seat it in the fine tuner. The color depends upon the particular brand of strings you purchase.


Arahkan senter LED (light-emitting diode) yang kuat langsung ke lensa kamera. Halangi wajah Anda dengan senter. Tahan senter Anda. Pasang LED inframerah ke pakaian Anda.

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The brighter the flashlight, the better. Use a small device that you can easily store. This method only works well in the dark, so save it for stealthy excursions at night or in enclosed spaces. Figure out exactly where the camera is, and shine the light directly into the lens. When properly executed, this technique should create a lens flare that makes it nearly impossible to tell what you look like. Be warned that the flashlight method is not subtle. The sudden flash of will alert any vigilant guard to your presence. However, you should at least be able to use the bright light to obscure your face. Be careful not to drop the light beam from the camera lens, lest you reveal your face. Make sure not to shine the light onto your face. Remember: this method only works if you are quick and precise. For a quick fix, superglue a string of bright lights to a hat or headband. If you wish to get more involved, you can craft an LED "mask" that even more heavily obscures your face. Make sure that the lights are bright enough to blot out your face from the camera's view, but not so bright that they blind you!


Arahkan telapak tangan anda ke atas. Gunakan overhand grip pada tangan lainnya.

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Traditional grip is unique among drum grip styles in that it's not a matched grip — that is, the way you hold the stick isn't the same for both hands. To play with a traditional grip, begin by raising your your non-dominant hand in front of you and turning it so its palm faces upward toward the ceiling.  Note — traditional grip was originally used by military drummers who found it difficult to drum with a matched grip while on the march. To maintain uniformity, the left hand was generally used to hold the stick with an upward-facing grip regardless of which hand was the drummer's dominant one. However, in a modern context, some left-handed drummers reverse the typical traditional grip and use their right hand as the upward-facing one. Your off hand is ready to play! Now, all you need to do is grip the other stick with your dominant hand in an overhand style just as you would for any of the matched grips above. You can use whichever grip is comfortable for you, but most find the typical American-style grip (or some minor variation on it) to be easiest.


Arahkan tongkat Anda pada area yang terluka untuk mendapatkan pemulihan fisik. Singkirkan penghalang fisik. Singkirkan nergi negatif psikologis dari diri Anda sendiri. Sejajarkan aura dan cakra Anda.

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The wand does not need to touch the area, but it should be pointed away from you and toward the target area. You might make circular motions with the wand and incorporate a prayer, mantra, or incantation. These might include:  Meditations or visualizations that ground or focus you. Invocations of a god, goddess, or nature spirit. Prayers about nature and natural subject matter, including seasonal prayers and incantations during a full moon. Since wands transmit energy, they improve energy flow through the body. This can be applied to breaking down blockages in a variety of systems, such as the circulatory and nervous systems. Clear away blockages by pointing the wand at the blocked area or areas, and focusing your energy and any verbal prayers or mantras that you might like to use. In this case, you would point the wand toward yourself. Meditate on the negative thoughts and feelings, and allow the wand to draw them out. You might speak your wishes at this point as well. Reduce stress and nervousness. Wands help clear blocked pathways that help release stress, nervousness, and other negative energy. Many people do this while lying down. Run the wand over your body and focus on when and where the wand vibrates. These areas require more attention from the wand. Once the wand stops vibrating, your auras are cleansed.


Arahkan wajah menghadap lawan main. Letakkan stik Pocky di antara kedua peserta. Makan sisi bagian Anda sampai ke bagian tengah. Jangan lepaskan gigitan Anda.

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You’ll both need to have the same posture, so both sitting or both standing. Get close enough so that your faces are within about 12 inches (30 cm) of each other. Make sure that you are both comfortable. If standing is too awkward, take a seat instead. Each take opposite ends of the Pocky stick between your teeth, so the Pocky is creating a line between your two mouths. Try not to snap the Pocky yet. One player then does a countdown backwards from three to begin play.  Only one side of the Pocky stick is covered with chocolate. The other side isn't. It doesn't matter who has the chocolate side. If you are playing this in a group, consider having someone else start the countdown. Both players bite their end of the Pocky stick, moving towards the middle. Try not to drop the Pocky as you chew in this process. The goal is to reach the middle. If you drop the Pocky stick, then grab another. If this is in a group, then you could both "lose" and be out of the game. Both players’ mouths will meet in the middle of the Pocky stick, but the first to pull away is the loser. It can be kind of funny to be so close to someone, so try not to giggle and lose your bit of the Pocky stick. Often, neither party will turn away, resulting in the kiss. In that case, everyone wins!


Asah bagian mobil yang berkarat. Tutupi lubang dengan filler antikarat. Gunakan kertas ampelas untuk meratakan tambalan. Tutupi sekeliling area kerja Anda. Berikan primer dan lanjutkan dengan cat mobil.

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" This method is slightly different than the one above, but works by the same basic principles and should work especially well for rust spots that have caused holes or pitting. To start, use a metal grinder to remove all of the rust. You want to grind to the point where you have "fresh" (un-rusted) steel all around where the rust spot was, even if this leaves you with a hole.  Getting rid of all of the rust is crucial — if you miss even a small fleck of rust, it can corrode underneath your car's paint over time and lead to another rust spot. Keep in mind, that, because you're using a grinder, all of the safety precautions at the beginning of the page apply for this method as well. That means wearing gloves, safety glasses and especially a dust mask to keep the rust and paint particles out of your lungs. Next, you'll want to apply a filler over your former rust spot. You can buy commercial fillers (like Bondo) at most auto stores for fairly cheap. For larger holes, however, you may need to improvise. In this case, you need something flat and fairly durable that paint can bind to and that won't rust to patch the hole with. Fix this object in place with a coat of commercial filler and allow it to dry. Believe it or not, cut-up beer or soda cans work well for hole-patching purposes. The aluminum in these cans is naturally corrosion-resistant and many modern cans are coated with a thin protective layer anyway. Another good choice is thin sheets of hard plastic. Next, use sandpaper to create a smooth, even surface between your new "patch" and the actual body of the car. This can be a long, tedious process — as you sand, you'll probably find that you need to add additional filler and let it dry periodically as you sand away the existing filler. The process thus becomes something along these lines: Filler, grind, filler, grind, filler, grind... (and so on).  Start grinding with a rough (low grit) sandpaper to smooth out big bumps, then gradually transition to a medium and finally a fine (high grit) sandpaper for a...


Asah menggunakan Dremel. Mulai mengasah atau mengampelas dengan Dremel Anda. Beralihlah dari mata bor kasar ke mata bor halus. Poles logam atau plastik.

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For grinding, attach grinding stones which can be fixed to the mandrel/shaft. Slide the grinding stone into the front of the tool where it is fully inserted and tighten. Turn your Dremel on and grind on a low setting so you don't overheat the material. Gently hold the grinding stone against the material until it wears down.  You can use grinding stones, grinding wheels, chain saw sharpening stones, abrasive wheels and abrasive points to grind a material. Carbide bits tend to work best on metal, porcelain, or ceramic. Use cylindrical or triangular tips for round grinds. To grind a notch into something or grind an inside corner, use a flat disc shape. Or, use cylindrical or triangular tips for round grinds. Select a sandpaper bit and secure it in your Dremel. Sandpaper bits are available in fine through course grits, and all grades should fit on the same mandrel. Tighten the screw at the end of the sandpaper bit. Turn on your Dremel and set it between 2 and 10. Choose lower settings if you're sanding or polishing plastics or woods. Select a higher setting if you're sanding metal. While holding the material secure, run the bit across the material so that the sandpaper bit completely comes into contact with your material and sharpens or sands it.  Make sure that the sanding bits are in good shape so they don't scuff or mark your material. They should fit in the drill snugly and shouldn't be worn. Have several sanding bits on hand so you can quickly replace them. To sand, you can use sanding bands, sanding discs, flap wheels, shaping wheels and finishing and detail abrasive brushes. If you've got a big job, begin with coarser bits before moving to softer bits. This can help you sand out larger scratches quickly and then you can have more control over working through the material. If you skip the coarse bit and begin with a softer bit, it will take you longer and you'll wear out the softer bit. Check the bit every minute or two to see if the bit is worn or torn. Remember to turn off and unplug the Dremel while you...


Asah pisau secara rutin. Gunakan alas potong yang terbuat dari kayu atau plastik.

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. A dull knife is a dangerous knife. Kitchen knives need to be sharpened on a whetstone, at an angle of between 20 and 23 degrees. You can have your knives sharpened professionally for as little as a few dollars a knife, which is usually the best way to do it if you’ve got a few high-quality knives. Always sharpen blades in the same direction, using even pressure and long even strokes.  If you're using your knife more often, it may be more appropriate to sharpen your knives regularly. If you're chopping up carrots with your kitchen knife every day, you should be able to keep it usable by honing it regularly, but you might need to have it sharpened every couple of months. A sharp kitchen knife should be able to cut through a piece of paper easily. If your knives are dull, the risk of glancing off of slipper vegetables and into your hand is much higher, making it important to work only with sharp knives. Dull knives are still sharp enough to cut your finger, which makes them a lot more dangerous. Chopping onto a slate or granite counter top is a fast-track to dinged up knives that you'll do a lot of damage to, never mind how you'll dink up your nice surfaces. Chopping on wood or plastic cutting boards is the best way to keep your knives in good working order.


Asapi keju di atas loyang berisi es. Sebagai alternatif, gunakan kaleng. Nyalakan sumber asap yang memiliki rasa. Atur lubang udara. Letakkan keju. Periksa keju sering-sering. Asapi keju selama 0,5-6 jam, balik sekali-sekali. Awetkan keju sebelum disantap.

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The simplest way to keep your cheese cool in a hot smoker or grill is to place a large pan of ice . Put a grate over the pan for the cheese to rest on, then skip down to the "Light a flavorful smoke source" step. If you don't have room for the ice pan, or you are concerned about the moisture slowing the smoking down, try the next step instead.  If you have the space, fill a colander with ice instead and put it over a pan to catch drips. This makes it easier to replace the ice. Read the section on preparing the cheese if you haven't already. Take a clean, sturdy tin can, such as a soup can holding at least 10 oz. (300 mL). You'll use this as an undersize chimney starter, keeping the fire small and low-temperature. If you have a large smoker, you may need to use a larger coffee can instead to get enough smoke density. If using ice, start the fire as normal, using three or four small charcoal briquettes (or an electric smoker's heating element). Use a pan of flavorful wood chips or pellets directly over the heat to create the smoke. (See the tips section below for advice on flavors.) If you are using the tin can, there are two options available:  Tin can method A: fill half the can with charcoal briquettes. Fill the next ¼ of the can with water-soaked wood chips, then the rest of the can with dry woodchips.  Tin can method B: Punch a hole in the can near the upper rim. Stick a brand-new, soldering iron into this hole, then fill about half the can with wood pellets (no charcoal necessary). Plug in the soldering iron to start the fire.Never use a soldering iron that has been used for soldering, or the smoke will contain toxic chemicals. Adjust the air vents until plenty of smoke is produced, but the wood is burning slow and steady. With the smoke source at the base of the smoker or grill, add the cheese pieces over the top grate. Close the smoker or grill. If the day is windy, you can cover the closed device with a tarp to keep the smoke inside. With these methods, it's a smart idea to check the cheese every 15 to...


Asumsikan posisi Anda. Beri tahu pengemudi mobil. Terima banyaknya tidur yang dapat diperoleh.

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Sleeping while the car is moving is never simple, as you have to keep your seatbelt on and sleep in a seated position. There's no one right way to do this, and it may take you a while to get situated and comfortable.  Take a reclinable seat, if possible. Many front passenger seats will allow you to recline the back fully. Provided no one is sitting behind you, this is the best way to duplicate a flat sleeping area. Rest your head on your pillow against the window. If you're unable to use a reclining seat, the next best thing for hanging your head is to use the window. The enemy of the road trip nap is the unruly driver. Shakes, bumps and hard turns can ruin your sleeping experience and leave you restless. Be sure the driver knows of your intention to get some shut-eye so they can drive accordingly.  Remind them that you'll be doing the same in their situation if you plan on switching roles later on. This way they're more open to match thoughtfulness with thoughtfulness. Also check with the driver before covering any windows to block out the light. The driver may very well need those to check blind spots and the rest of the road. Sunglasses and a hat are a little more handy here. Keep the music under control. You don't want to be jarred awake by heavy metal after an hour only because you forgot to take the mp3 player off of shuffle. Even when you've planned, prepped, and done every you could've to ensure a long sleep, the unavoidable bump or uncontrollable car horn will inevitably interrupt you. Keep a positive attitude even when drowsy and cranky, and know that you hope your driving companions will do the same. Bring along a sleeping mask to cover your eyes for sudden wakefulness. If something jolts you awake, you won't be disoriented and jarred by sudden sun or streetlight. The mask will keep your eyes in darkness allowing you to drift back to sleep shortly.


Atasi amenorea. Berkonsultasilah dengan dokter untuk menentukan penyebab amenorea yang Anda alami. Gunakan suplemen progesteron sesuai petunjuk. Cari bantuan medis segera jika Anda mengalami reaksi alergi.

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Amenorrhea is the medical term used when a female is not having a period, when she should be.  Amenorrhea can be classed as either primary or secondary. The features of primary amenorrhea involve the absence of a period in a 15 to 16 year old girl who has otherwise gone through normal developmental changes.  Secondary amenorrhea is diagnosed when a woman who has had regular menstrual cycles stops having her period.  In many cases, the cause of secondary amenorrhea can be changes in your routine, excessive weight loss, eating disorders, excessive exercising, stress, and pregnancy.  Other causes for secondary amenorrhea can include medications taken for other medical conditions, such as schizophrenia or chemotherapy agents used to treat cancer. Medical conditions that can cause secondary amenorrhea include polycystic ovarian syndrome, thyroid function abnormalities, and tumors found near the pituitary gland in the brain. Your doctor will do lab work and run tests to look for any underlying medical causes for your amenorrhea. In some cases, your doctor may prescribe progesterone supplements to correct the problem. Progesterone helps cause a withdrawal bleed similar to your period. You do not necessarily have a progesterone deficiency if you have amenorrhea. Short-term use of either oral medication, progesterone injections, or vaginal gel, may be prescribed to help balance your hormones and cause you to resume your regular periods. If you continue to have problems with abnormal cycles, your doctor may prescribe oral contraceptives that contain progesterone to help establish a regular cycle. He or she will monitor your progress to determine the best time to discontinue the medications. Get emergency medical help if you have any signs of an allergic reaction. Signs of an allergic reaction include hives, difficulty breathing, and swelling in your face, mouth, or throat.


Atasi batu empedu dengan senyawa organik dari tanaman. Pertimbangkan pembersihan kantong empedu. Cobalah akupunktur. Atasi gejala penyakit kantong empedu dengan pengobatan herbal atau homeopati.

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Scientific testing of a proprietary blend of plant-based compounds called Rowachol has produced encouraging results.  A six-month course of treatment produced complete or partial dissolution of gallstones in 29 percent of a 27-patient research population.  These plant terpenes appear to stimulate bile production by your liver and inhibit the formation of cholesterol crystals. Rowachol also enhanced the effectiveness of other solvent drugs. Opinions differ regarding the efficacy of gallbladder cleanses and liver flushes.  No scientific evidence exists that these treatments are effective, but there are some anecdotal reports of success.  Bear in mind that most of the “evidence” produced in your stool following a flush is not actually gallstone, but rather a byproduct of the treatment itself.  That said, you may try various options:  Fast 12 hours.  Then, starting at 7 p.m., ingest 4 tablespoons of olive oil, followed by one tablespoon of lemon juice.  Repeat every 15 minutes for a total of 8 treatment cycles. Alternatively, consume only apple and vegetable juice during the day.  Then, around 5 or 6 p.m., ingest 18 milliliters of olive oil, followed by 9 milliliters of fresh lemon juice.  Repeat every 15 minutes until you’ve consumed 8 ounces of olive oil. Gallbladder flushes often produce pain and diarrhea. By the next morning, you’ll typically pass soft green or brown spheres.  Again, these are not usually gallstones, but rather the byproducts of the treatment. This treatment may not eliminate existing gallstones, but it can ease spasms, increase your bile flow, and restore proper liver and gallbladder function. It’s important to note that these remedies will not eliminate your gallstones; rather, under the guidance of a trained professional they may mitigate your symptoms so you can better tolerate the stones already in your system.  Green tea, milk thistle, globe artichoke, and turmeric can all support liver and gallbladder function.  Again, consult a trained medical professional before undertaking a herbal...


Atasi diare dengan mencampur isabgol di dalam dadih. Gunakan isabgol untuk memulihkan saluran cerna. Redakan nyeri akibat fisura ani dan wasir. Atasi refluks asam.

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Mix roughly 2 tsp (10 ml) of isabgol with 3 tsp (15 ml) of fresh curd until well combined. Eat this mixture directly after a meal. Be sure to consult your doctor, though, before you try using isabgol in a curd form.  Follow your curds with a full glass of water. This helps prevent choking. You should do this twice daily to see positive results. The consistency of curds causes the isabgol to react differently in the cut. Instead of softening the stools further, the isabgol adds bulk and helps solidify loose stools. The combination of curds and isabgol also gives your stomach a good dose of probiotics, which can help heal an underlying cause of diarrhea. In professional medical settings, this product is commonly used to treat diarrhea in patients who are tube fed. If you have some form of irritable bowl syndrome (IBS) or other chronic digestive problems, mix 2 tsp (10 ml) of isabgol in 8 oz (240 ml) of water and drink it immediately. Repeat at the same time every day until your disorder is under control. Isabgol can help those with IBS regulate their bowel movements and consistency.  Since isabgol contains both soluble and insoluble fibers, it helps cleanse your stomach more regularly while enhancing your bowels' ability to push waste through quicker. A healthier, toxin-free stomach and a colon that regularly evacuates waste products will lead to an overall healthier, more regular digestive system within a few weeks. Right before you go to sleep for the night, mix 2 tsp (10 ml) of powdered isabgol in warm water until dissolved. Drink the mixture immediately.  The soluble and insoluble fibers in isabgol help clear your bowels. By absorbing water from the rest of the intestines, it isabgol also causes your stools to be softer, making them easier to pass without pain. Both anal fissures (tear and cracks in the anus) and hemorrhoids (also called "piles") can result due to chronic or acute constipation. If you continue to pass hard stools, these conditions can become more irritated and eventually worsen. If you deal...


Atasi goresan dengan cuka. Gosok goresan dengan minyak. Gunakan pengering rambut. Rawat kulit.

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Apply a small amount of distilled white vinegar to the scratch with a Q-tip or small cloth. The vinegar will swell the scratched area in a collagen-like manner. Let it dry, then gently buff the area with a colorless shoe polish.] Treat a scratch in leather with either orange oil or olive oil. Using a damp cloth, rub the oil into the scratch and surrounding area using buffing motions. This treatment will have the added bonus of conditioning the leather. Use oil sparingly, as it might deteriorate the leather over time if used in excess. Heat can be bad for leather, but in small doses it may be beneficial. Turn the blowdryer to a medium setting and use it on the section of scratched leather, gently rubbing the scratch with your free hand. The heat should bring dyes applied to the leather at the tannery back to the surface, thereby reducing the appearance of the scratch. Treat your leather goods with a weather-resistant protection spray and reapply every three months. Keep leather away from water as much as possible, and be sure to be delicate about drying it if it does get wet (i.e. avoid direct heat, and air dry). Use a leather conditioner to moisturize leather every few months, or whenever it starts to feel too dry.


Atasi infeksi bakteri. Atasi infeksi menular seksual. Atasi cedera testis.

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Men of any age can suffer from infections that cause testicle pain, which can be caused by E. Coli or other bacteria. For older men, benign enlarged prostates can play a major role in developing these infections. The bacteria accumulates when the enlarged prostate prevents the bladder from draining properly. Because of this, E.coli or other gastrointestinal bacterial can back up and cause infection.  Medical treatment for this includes Bactrim DS or a quinolone antibiotic. The course of treatment is around 10 days, unless the prostate is involved, which may be treated longer. Often, the Prehn’s sign will ease symptoms. Ice packs are also helpful. You can reduce pain with Tylenol, Motrin, or even stronger narcotic pain medication for the first few days. Treatment for STIs is antibiotics. Your doctor may prescribe Rocephin followed by a course of zithromax or doxycycline. Improvement in pain should begin in 24 to 48 hours. Ice packs as well as testicular elevation can bring relief while you wait for the antibiotics to work. You can also take over the counter pain medications to help as well, especially during the first few days. Testicular trauma is caused by a twisted testicle not getting enough blood. This typically occurs after many different kinds of trauma, such as slipping off of a bicycle and hitting the groin. Extreme testicular trauma can twist the spermatic cord, which calls for surgical intervention. This condition affects 3.8% of every 100,000 males under the age of 18 every year.  Early recognition of a high-riding testicle and no Cremasteric reflex is sufficient to warrant surgical exploration. This can help prevent an orchiectomy, which is the surgical removal of the testicle. Even trauma that is not severe can cause swelling, tenderness, high fevers, and frequent and urgent need to urinate. The window from injury to surgery is approximately four to eight hours. This will prevent too much damage to the spermatic cord, which has to be untwisted quickly to avoid removal. Despite this rush to take...


Atasi insomnia menggunakan cara lain. Gunakan wewangian saat melakukan relaksasi. Jalani terapi akupunktur. Carilah informasi tentang hipnoterapi.

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There are many plant-based remedies or natural supplements that act as mild sedatives and help to cure insomnia if there isn't an underlying medical condition. Natural herbal medicine is generally very safe in terms of toxicity if you follow instructions on the label. They also don't lead to the potentially serious side effects that many sleeping pills do. The most commonly used natural sleep aids are valerian root, chamomile, and melatonin.  Magnesium can help to relax you and promote better sleep. Try taking a 400 mg supplement daily. Valerian root has a mild sedating effective on people, which leads to sleepiness. You can take it as a capsule or drink it as a herbal tea for 1 to 2 weeks at a time. In very high doses, valerian root can have a negative effect on the liver. Chamomile flower is also a mild sedative that can calm the nerves, promote relaxation and trigger sleepiness. Chamomile tea is very popular and should be drank about an hour before bedtime. Melatonin is a hormone made by the pineal gland in your brain. It's essential for circadian rhythm and triggering deep sleep at night when it's dark. Taking it as a supplement can potentially help with insomnia, although research is currently inconclusive. Aromatherapy is using the scents of essential oils and other plant oils to create a calming effect. Aromatherapy cannot cure insomnia or any of its root causes, but it can create relaxation and induce a better frame of mind to fall asleep and stay asleep. Common essential oils used for aromatherapy and recommended for relaxation include lavender, rose, orange, bergamot, lemon, sandalwood and others. It is thought lavender may stimulate the activity of brain cells in the amygdala, similar to the way some sedative medications work.  Breathe in essential oils directly from a piece of tissue / cloth or indirectly through steam inhalations, vaporizers or sprays. You can also mix essential oils into your bath water. Start an aromatherapy session about 30 minutes prior to bedtime. If you buy a special...


Atasi kecemasan umum Serahkan apa yang tidak bisa Anda kontrol kepada ahlinya. Cobalah latihan merilekskan tubuh untuk mengurangi kecemasan. Cobalah merilekskan otot. Gunakan visualisasi terpandu. Ambil napas dalam. Alihkan perhatian. Ikuti pelatihan. Cobalah belajar menerbangkan pesawat. Jangan terlalu banyak membaca tentang kecelakaan pesawat.

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. You can go a long way in managing your anxiety about flying by being mindful about managing your anxiety in general. First, recognize your anxiety. How do you start to feel anxious? Do your palms sweat? Do your fingers tingle? By recognizing what signs you feel first, you will be able to start management exercises earlier to control your feelings of anxiety. Many people who are scared of flying are scared because they feel that they are not in control. People with this phobia might feel like they will never get into a car accident because they are in control. They are in the driver's seat. This is why they can accept the risk of driving in a car over flying. Someone else is doing the driving, up in the sky, so the lack of control is often one of the scariest things about flying. Many people experience anxiety because of perceived control (or lack thereof) over a stressful situation. Integrate anxiety-reducing exercises into your everyday life. When you practice these exercises when you are not anxious, you will have tools ready to help you when you are anxious. Then you will feel more able to gain control and calm yourself. Try yoga or meditation to reduce anxiety in your life., It is important to remember that your fear and anxiety can take several months to overcome and gain complete control. Start with noticing what muscle group is tight or stiff. Shoulders are a good example. Often when we are nervous or anxious, we move our shoulders up toward our neck and tighten those muscles. Take a deep breath and let your shoulders sink. Feel the muscles relax. Now try this with other muscle groups such as your face or your legs. Think of a place that makes you happy or comfortable. Imagine you are in that place. What do you see? Smell? Feel? Focus on each detail about the place you choose. There are several guided imagery tapes that you can purchase or even download to help you practice. Place one hand on your abdomen. Take in a deep breath through your nose. Take in all the air you can. You should feel our...


Atasi kelembapan kulit. Kenakan sepatu di tempat umum. Jaga kebersihan kaki. Jangan pinjamkan sepatu Anda. Pilihlah sepatu dan kaus kaki berbahan serat alami.

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If your feet sweat a great deal, try to let them air out when you can by removing your socks and shoes. If you can't remove your socks, change them often, especially when they get sweaty. When you go to the gym, don't try going barefoot in the locker room or around the pool. Always protect your feet by wearing sandals or shower shoes. Make sure to wash your feet often. Also, be sure to clean between your toes and to dry your feet off thoroughly. Wash your feet twice daily if you can. If you let someone borrow your shoes, you can pass athlete's foot back and forth. Only wear your own shoes, and don't lend them to other people. In the same vein, don't share anything that comes in contact with your feet, such as pedicure tools and towels. When choosing shoes and socks, pick ones that contain natural fibers, as they tend to breathe better than synthetic fibers. Also, choose shoes that have built-in ventilation to help keep your feet dry. Additionally, make sure your shoes are not too tight, as that can make your feet sweat more.


Atasi kerutan dengan retinoid. Gunakan produk perawatan kulit yang mengandung idebenon. Gunakan produk perawatan kulit yang mengandung asam alfa hidroksi. Gunakan produk perawatan kulit yang mengandung antioksidan. Cobalah perawatan peeling. Peeling Pertimbangkan tindakan laser resurfacing. Konsultasikan dengan praktisi kesehatan profesional.

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Some health professionals claim that retinoids are the best-proven way of reducing wrinkles and other signs of aging. At first, medications containing retinoids can cause redness and peeling, but once the peeling stops, your wrinkles should be improved. You can get a retinoid cream as a prescription from your doctor.  Many drugstore skincare brands offer creams containing retinol, a less irritating form of the prescription acid, retinoid. These do not require a prescription. They vary in quality, so it’s important to know what to look for. Retinol degrades with exposure to light and air, so choose a product whose packaging blocks out both. Seek brands that offer retinol treatments in single-dose capsules, opaque glass bottles with air-tight pumps, or aluminum containers. Idebenone is a powerful antioxidant. A recent study showed that in 6 weeks of topical use, idebenone was able to reduce lines and wrinkles by 29%. Alpha-hydroxy acids will not irritate your skin as much as retinoids, but they also won’t give you the same results. These skincare products will only subtly reduce your wrinkles. Skincare products containing vitamins A, C, and E plus beta-carotene can mildly improve wrinkles. There are a variety of skin peels available both through medical professionals and over the counter. Note that the deeper the peel, the more likely it is to irritate your skin. Peels can even cause scarring and changes in skin color. Peels with ingredients like salicylic acid and trichloroacetic acid go deeper than glycolic acid peels; as a result, they are better at removing fine lines. Talk to your doctor about the directions for your skin peel in advance of the procedure so that you can make any necessary arrangements. Some peels may require particular aftercare, such as staying out of the sunlight for several days afterward. Lasers can stimulate collagen production, making the skin look plumper. If your wrinkles are particularly deep and you’ve found that nothing else works, ask your doctor to see if this might be an...


Atasi kram dengan obat pereda nyeri yang dapat dibeli tanpa resep. Konsumsi obat antiinflamasi. Konsumsi obat pelemas otot. Jika kram bersifat kronis, konsultasikan dengan dokter.

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Sometimes muscle spasms can cause extreme pain. Ask your doctor about taking over the counter pain medicine, such as nonsteroidal anti-infammatory drugs (NSAIDS). These include ibuprofen (Advil) or naproxen sodium (Aleve). You may also try acetaminophen (Tylenol). These reduce any excessive inflammation or swelling of the affected area. Anti-inflammatories can also help increase blood flow to allow the area to heal. Your doctor will likely recommend that you take an over-the-counter anti-inflammatory medication (such as Ibuprofen) as the first line of treatment. Ibuprofen side effects most commonly include gastrointestinal issues, but they're lower than the effects from aspirin. Ibuprofen side effects include: nausea, heartburn, diarrhea, indigestion, constipation, abdominal cramps, dizziness, headache, nervousness, or rash. If you have an injury or a muscle that is causing constant or repeating spasms, you should see your physician. Your doctor can prescribe medicine that will help relax your muscles and increase blood flow. Talk to your doctor if any medicine you take causes muscle spasms.  Flexeril (cyclobenzaprine) is a commonly prescribed medication for moderate to severe muscle spasms that works on your central nervous system to relax your muscles. While this is helpful, NSAIDs (like ibuprofen) have been shown to relieve acute symptoms from muscle spasms more effectively.  Some muscle relaxers are highly addictive. Keep this in mind and monitor intake. You should be able to treat muscle spasms at home. But, if spasms are too painful, occur frequently, last a long time, or affect additional muscles, you should see your doctor. The spasm might be a sign of an underlying problem that needs treatment. Muscle spasms themselves are not usually a diagnosis. Instead, spasms can mean that there is another issue that needs to be diagnosed and treated. The issue can range from simple overuse of the muscle to an underlying metabolic disorder for chronic spasms.


Atasi kuku yang patah atau berdarah. Berikan perawatan untuk patah tulang. Bawalah kelinci ke dokter hewan jika dia mengalami cedera mata. Atasi luka gigitan.

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Wrap the paw in a clean towel and apply pressure. Stop applying pressure when the bleeding stops. Afterwards, keep the broken nail clean. Clean the litter box and cage bottom repeatedly so that bacteria doesn't enter the wound. You can also rub styptic powder, plain flour, or a bar of soap on the end of the nail to help stop the bleeding. There is little you can do to fix a broken bone. Take your rabbit to the vet immediately if it has broken a bone. If your vet is not available, take the rabbit to an emergency clinic. Until the injury is attended to by a professional vet, try to keep your rabbit from moving around. Place food and water close to the rabbit in an enclosed space. This way it will not need to move to take care of itself. It is tempting to give your bunny an eye drop, but this can cause considerable damage. All that you can do before going to a veterinarian is wet a cotton ball with warm water and gently wipe your rabbit's eyes to remove build-up. Rabbits often bite each other.  While the wounds themselves might not appear bad, they often carry bacteria that can make for a dangerous situation. You should see a veterinarian after any bite wound. In the interim period, try to stop the bleeding and prevent infection.  Apply pressure with a towel or gauze to stop bleeding. Once bleeding has stopped, wash the area with Nolvasan. Then apply Neosporin, triple antibiotic ointment. Do not use Neosporin Plus.


Atasi kulit kering. Perhatikan adanya reaksi alergi. Periksa ruam dan kondisi kulit. Pahami bahwa rasa gatal sering timbul jika Anda mengalami gangguan pada organ dalam atau sistem saraf. Ingat kembali obat-obatan Anda. Ketahui bahwa rasa gatal lazim terjadi selama kehamilan. Kunjungi dokter.

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Dry skin is common in the winter, especially when the heaters are on and the moisture is being sucked out of the air. Moisturize unbroken skin with a thick cream to relieve itchiness at least twice a day, especially right after bathing. Keep baths and showers short and not too hot to reduce further drying of your skin. Soaps and household chemicals, certain fabrics, and cosmetics can elicit allergic reactions that cause your skin to be itchy. If you suspect one of these culprits, change or eliminate them one at a time to determine which is irritating your skin.  Environmental allergens such as grass and pollen, plants such as poison ivy, and pet dander can cause skin irritation and you may want to discuss allergy testing with your physician. Food allergies can also manifest as skin irritation. If you suspect you have a food allergy, begin a food journal where you write down everything you eat, and make an appointment to see your doctor to discuss allergy testing. Dermatitis, eczema, psoriasis, scabies, lice, and chicken pox are common skin conditions from which you get itchy.  Scabies is particularly common in children and is often overlooked as a diagnosis. Also called the itch mite, the scabies parasite burrows under the skin and its bites mimic an allergic reaction.  Your doctor can recommend treatment for all of these conditions. Be sure to act promptly for greatest relief and to prevent spreading. If you know you have celiac disease, anemia, a thyroid disorder, diabetes, multiple sclerosis, shingles, cancer, or kidney or liver disease, consider that the itchiness might be a result of your illness. Itchiness as a result of these illnesses usually affects the entire body. Itchiness is a common side effect of many medications. Talk to your doctor or pharmacist if you are concerned about the medications you are taking. Antibiotics, antifungals, and narcotics commonly cause itchiness. If you are pregnant, you might be particularly itchy across your abdomen, breasts, thighs, and arms, as your skin accommodates...


Atasi masalah jari palu. Atasi masalah jari cakar. Atasi masalah mallet toe.

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Hammertoe, also known as a contracted toe, is a deformity of the second, third or fourth toe caused by a contraction at the most proximal joint, which results in a hammer-like appearance. Hammertoes are usually flexible in the initial stages but may become rigid if they are not treated appropriately. Hammertoes are caused by wearing shoes that are too small or too narrow, or by wearing high heels that put excessive pressure on the muscle groups of the toe.  Hammertoe can be fixed by surgery (cutting and stretching the contracted tendon, then placing a metal pin/wire next to the joint for support), or aggressive stretching regimens on a daily basis. Splints and supports can also be effective for alleviating hammertoe. Use your fingers to massage around the toe, then manually pull (stretch) the hammertoe, holding each stretch for several seconds. Continue this routine multiple times daily for weeks or until you see substantial improvement. Claw toe means that your toe becomes hooked in appearance due to contraction (flexion) of the proximal and distal joints, which forces the end of the toe to dig into the shoe's sole. Painful calluses or corns develop at the very end of the affected toe. Claw toes are caused by wearing shoes that are too small and also by some diseases (such as diabetes) or conditions (tendon contractions).  Claw toes can also be fixed by similar surgical methods used for hammertoe, which includes cutting and stretching the contracted tendons. Try walking on the tips of your toes, which will cause extension (and stretching) of the contracted tendons/joints. Mallet toe is similar to claw toe but involves abnormal positioning only at the most distal joint (at the end of the toe). Mallet toe is commonly caused by shoes that are too tight in the toe box or ones that possess high heels. The forces these shoes place on your feet cause unnatural bending of your toes.  Mallet toes can also be fixed by similar surgical methods used for hammertoes and claw toes — cutting and stretching the contracted...


Atasi masalah yang bisa dan harus diatasi. Ingat bahwa segala sesuatu di dunia ini bersifat sementara. Nyanyikan lagu di kepala Anda. Bayangkan Anda sedang berada di tempat lain. Beri imbalan pada diri sendiri. Belajar memaafkan.

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When you're having problems with people, you should start by identifying what those problems are exactly. If the problems are serious problems that need to be addressed, such as someone being a jerk or doing something dangerous, then this is something that you should call out and work to fix. You should not accept or ignore bad behavior. However, if someone is just annoying or different and that makes you uncomfortable, then it's a good idea to move on to other outlets. Develop your patience to help you deal with people who piss you off. A good starting point is to remember that, as the great Joseph Campbell so liked to quote, "this too shall pass". Everything is temporary in this world, including that annoying guy in your office. You have to learn to not let yourself get caught up in the negative feelings you have and instead push them aside so that you can focus on creating more positive feelings. Try distracting yourself with work if you're struggling with this step. If someone's annoying you, try singing a song in your head in order to keep yourself calm and keep your behavior appropriate. You can sing any song you like! "Let it Go" from Disney's Frozen is a good start, assuming the song hasn't already driven you insane. Another tactic is to pretend that you're somewhere else while you're dealing with frustrating people. Pretend that everyone driving you crazy is a cat that's just meowing constantly. Sometimes cats get annoying but they're usually cute later, right? You can also imagine that you're somewhere else altogether, like floating down a river in summertime. Just imagine the sound of the cicadas and the bubbling of the water... A good way to keep your cool in tough situations if you're having to concentrate too much to distract yourself is to just promise yourself a reward for being a good sport. For example, tell yourself that if you remain polite you get an ice cream. If you help the person, even though they're driving you crazy, then you get a double scoop of the good stuff! Forgive people when...


Atasi masalah-masalah yang dapat ditangani. Ekspresikan diri. Pupuk sisi spiritual Anda. Bersikap baiklah pada diri sendiri.

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Not all problems have straightforward solutions; depression can be exacerbated by issues that are out of your control, like health problems, financial problems, and the death of a loved one. In order to overcome life’s toughest problems, it helps to get practice by tackling something you can change. What are the smaller obstacles in your life that cause you to feel negative day by day? Practice overcoming those, and you’ll gain strength to face the bigger issues.  Set solution-oriented goals. Think of concrete ways you can improve your situation. Has your house gotten overly cluttered? That’s something you can tackle. Make a detailed plan to clean the house, room by room, and allow yourself to feel satisfaction with each mission you accomplish. Keep track of your progress in a journal. Sometimes the simple act of writing a goal down provides motivation to move forward and make a change. Depression tends to cause people to retreat from life and avoid communicating a lot with other people, but it only gets worse when you keep emotions bottled up inside. Your feelings have value because they are a part of you, so find a way to express them.  Don’t spend too much time alone. Have daily conversations with friends, family and classmates and avoid negative people. It’s not necessary to talk about your depression; just be yourself and say what comes naturally. The most important thing is to remember you are not alone and there will be always someone ready to help.  Writing, dance, visual arts, music and other types of art can be extremely therapeutic forms of self expression. Don’t be afraid to express sadness, fear, anger, anxiety and the other emotions that accompany depression. These feelings are as much a part of life as happiness and satisfaction. Compounding your emotions with shame will only make you feel worse. Many people find that turning to spirituality helps them find peace when they’re dealing with depression.  Try  meditation, which is focused on developing thought patterns that lead to self-awareness...


Atasi masalah. Tatalah ruangan agar suara dari luar tidak terdengar. Mintalah bantuan tukang bangunan yang profesional. Pindahlah ke tempat yang baru.

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If you cannot get away from a noise, such as a radio playing at work, consider raising the matter politely with everyone involved. It is important that everyone in a workplace or study environment feels comfortable. You may find out that you are not the only one who has an issue!  If your colleagues refuse to keep the noise level to a minimum, consider talking with the HR department. If you have to deal with noisy neighbors, always stay calm and polite. Disputes between neighbors can become ugly quickly. This is a short-term strategy to isolate the room you are working in. Make sure that your windows and your doors are closed. Sounds usually penetrate through holes and gaps. The following ideas can help you reduce the level of background noise:  Various barriers can mute distracting sounds. Place a few pillows against the wall to absorb the sound from the other side of the wall when in bed. Buy thermal drapes for your windows. They stop outside sounds as well as the flow of heat. Place a carpet on the floor to block the sound from downstairs.    If you work at home and own the place, you can call a professional to soundproof your room. This solution will be expensive but will also give you more freedom and long-term satisfaction.  There are several ways to soundproof your house. Soundstop panels can be installed on the walls and rubber mats placed on the floor. Always ask for a quote and call a few professionals to compare. Don’t pick the first one and try to bargain. Moving out of your rented house or flat might seem like a drastic solution but if you are poisoned by background noises and are working at home, this might be the simplest long-term option. You need to take care of your health and your stress level.  Plan your move correctly. Ideally, you should research different area and investigate the noise level. You don’t want to move in another noisy place! If you find a place you like, visit it at different times to be sure that the noise level is acceptable. Identify potential problems. Do not move next...


Atasi nyeri bahu dengan mandi air hangat di bawah pancuran selama 10-15 menit. Temui chiropractor berlisensi untuk menjalani terapi. Buatlah janji dengan terapis pijat agar ia menolong Anda meredakan nyeri otot dan sendi. Temui dokter jika Anda khawatir sendi bahu bergeser.

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Stand under the stream and let the water hit your shoulder for 5 minutes or so. Then, massage and stretch the shoulder to soothe any joint or muscle aches. When you get out of the shower, apply a hot compress to the shoulder for 20 minutes every hour if it still feels achy.  You can also soak in a warm bath if you’d prefer to lay down as you massage your shoulder. Using an extendable massage roller might be helpful for working out tough knots. Cracking your shoulder at home can be a difficult and sometimes impossible process. Make an appointment to see a chiropractor in your area, and specify that you’re interested in an upper-back adjustment. Tell them about your shoulder pain before they begin the adjustment so they can plan your treatment accordingly.. Chiropractors are professionals who have trained to align the skeletal system. Don’t try to perform any chiropractor stretches or adjustments at home without proper guidance and advice beforehand. If you have chronic upper back pain, find a spa in your area that offers soft-tissues massages. These massages have been shown to lessen shoulder pain in some patients for short periods of time. Remember to tell the therapist which shoulder you have pain in. Most reputable massage therapists will require you to disclose your health history and may ask a few more questions about what kind of treatment you’ve had for shoulder pain. Be sure to disclose any medication you’ve taken or surgical procedures you’ve had to treat shoulder pain. Dislocating a shoulder is often painful and difficult to treat at home. Go to a doctor as soon as possible if you feel the shoulder pop out of the socket, your shoulder is sagging, or you’ve lost your range of motion. In many cases, they will immediately be able to pop the shoulder back into place. If you’ve previously dislocated your shoulder, you may be more prone to dislocating it in the future. Be cautious when doing stretches that pull or strain your shoulder joint and muscles.


Atasi nyerinya. Ganti sepatu Anda. Kenakan bidai. Pertimbangkan tindakan operasi.

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A bunion is a chronically sprained and inflamed joint that forms when the big toe is constantly pushed towards the smaller toes, usually by wearing ill-fitting shoes or shoes that are too narrow (such as high heels). Flat feet also contribute to bunion formation, which can mimic rheumatoid or osteoarthritis because of the inflammation, redness and dull, achy pain involved. As bunions progress, the big toe becomes more crooked and generates more pain, which may lead to limping and other joint problems in the ankle or knee.  Over-the-counter anti-inflammatories (such as ibuprofen or naproxen) or analgesics (such as acetaminophen) can combat the swelling and pain caused by bunions. If the pain is severe, stronger medications may be prescribed by your family doctor or orthopod (such as COX-2 inhibitors or morphine-based drugs). Steroid injections directly into the joint can be effective for combating pain and inflammation. The vast majority of bunions occur in women who wear shoes that are too narrow. Changing to shoes that have a wider toe box and better arch support can certainly stop the progression and pain of a bunion, but it probably won't straighten the big toe back to its normal position. After giving up high-fashion shoes, if the bunion is still painful and limits activity, then surgery should be considered.  You should be able to wiggle your toes while your shoes are on. There should be at least 1/2 inch (1.25 cm) of space between the tips of your big toes and the end of your shoes while standing up. Athletic shoes and walking sandals are generally good choices. Taping a plastic, wooden or metal splint around the affected toe might help reduce the pain and realign the joint, depending on how long you've had the bunion. Silicone or felt pads worn on the feet or as shoe inserts may also relieve bunion pain, but it depends on the degree of joint damage. Orthopods, podiatrists, physical therapists and chiropractors could all be of help with splints or shoe orthotics.  Arch supports and orthotics realign the...


Atasi penyakit yang mendasarinya. Minum suplemen zat besi. Konsumsi makanan kaya zat besi. Tingkatkan asupan vitamin C dan folat. Konsumsi makanan yang mengandung vitamin B12. Minum suplemen vitamin B12 dan folat. Mintalah resep vitamin B12. Gunakan panci dan wajan besi untuk memasak. Periksa obat-obatan yang Anda gunakan.

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In some cases, you may have a medical condition that requires more than eating well and increasing nutrients. If you have an underlying condition that predisposes you to anemia, get treatment instead of trying to prevent anemia on your own. See your doctor to discuss treatment options, including nutritional therapy. To ensure that you're getting sufficient iron, consider taking over the counter iron supplements. You can take this as a single supplement or part of a multivitamin, which may lessen your risk for developing anemia.  You need anywhere from 8-18 mg of iron per day to keep your iron at normal levels. Consider taking slightly more if you are anemic or concerned about developing it.  Women require more (up to 15-18 mg), because of menstruation. Pregnant women need at least 27 mg and lactating women 9-10 mg. You can get iron supplements at most pharmacies and health food stores. Make sure that you get enough iron through nutritious, whole foods. Eating iron-rich foods can help prevent anemia.  Meats and shellfish are an excellent source of iron. Red meats, such as lean beef or beef liver and shellfish, such as clams, oysters and shrimp are excellent choices. Beans and legumes, such as lentils and green peas are high in iron. Leafy greens, such as spinach, kale, and collard greens contain high amounts of iron. Consider eating iron-fortified cereals for breakfast or a snack as a way to get more iron in your diet. All of the iron-rich animal products also contain Vitamin B12, which can also help prevent anemia. The presence of vitamin C and folate can help the body absorb iron more efficiently. Incorporating more foods containing Vitamin C and folate or taking a supplement for these nutrients can help minimize your risk for anemia.  Foods such as peppers, kale, broccoli, citrus fruits, strawberries, pineapple, and spinach contain Vitamin C. You can get folate through many of the same foods including citrus fruits and dark, leafy greens. You can consume additional folate through bananas, fortified breads...


Atasi penyebab kegagalan. Tentukan tujuan yang realistis Lakukan teknik visualisasi “mental contrasting”. Ubahlah cara yang Anda gunakan. Berusaha lagi.

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What happened to throw your goal off track? Could it have been prevented? Think about possible solutions you could have put into action, and what their consequences would have been. Were your initial expectations unrealistic? Try discussing your expectations with loved ones and teammates to measure their realism.  If you failed to get an expected promotion at work, ask for a meeting with your supervisor to discuss where you got off track. Wait until you have moved past the first, most emotional stages of disappointment. Come in with some idea of where you may have failed, and with questions for future improvement. If you have failed to find the sort of job you had hoped to find, try reading the online profiles of people who have that job. Do they have a different educational background than you have? More years of experience? Did they enter the workforce at a different time? If you were disappointed in love, ask yourself if you were putting unusual pressure or expectations on your romantic partner. Did you understand how they were feeling throughout the relationship? Did you support their projects and friendships? Once you have worked through the causes of your past disappointment, work on setting a more realistic goal for the future. What would you like to see happen next? What sorts of actions on your part could make success likelier? Check with people you trust to measure the realism of your new goal.  For instance, if you just ran your first half marathon and had hoped to run 7-minute miles, you were probably overly ambitious. Try setting a goal for the next race that is just a little faster than your last time. If you run 10-minute miles, try running 9.7-minute miles. Train toward that time. If your previous goal had been to publish a novel by the end of the year, make your new goal more moderate. Your new goal might be to get feedback on your draft. Sign up for some novel-editing workshops, or hire a freelance editor or writing coach. Strike a balance between optimistic thinking and realistic planning...


Atasi rasa malu selayaknya Anda mengatasi masalah-masalah lainnya. Berlatihlah di rumah. Rekonstuksi gagasan Anda mengenai penolakan. Berhentilah memprediksi masa depan.

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Being shy is an emotional obstacle that you can overcome with effort and practice.  If you needed to lose weight, you would create a plan to follow a diet and exercise.  To overcome shyness, you can also create a plan.  Come up with a plan to help yourself overcome your fear of talking to a girl you like. Use the plan to create short term goals that culminate in being comfortable approaching her. The first step in your plan to overcome your shyness should be to practice engaging with people at home.  Get comfortable saying things out loud like introducing yourself or giving a pleasant greeting.  Practice can make giving a greeting or an introduction a matter of muscle memory, so you don’t really have to think about it when meeting with people in person. Practice in front a mirror so you can see what you look like when you interact and make adjustments to present a more confident demeanor. Shyness often comes from a fear of being rejected.  It’s perfectly natural to take rejection personally, but that doesn’t mean that you should.  Instead of thinking of rejection as a personal failure, see it for what it really is: a learning experience.  More often than not, being rejected has less to do with you than it does with the other person.  People have bad days, experience bad moods, or struggle with their own insecurities when it comes to dealing with others. Rejection won’t kill you.  In fact, if you adopt the right perspective, it may not even hurt.  Instead of seeing rejection as a failure, see it as a chance to learn from your experience and develop a better understanding of how to interact with others. A fear of rejection comes from the common practice of trying to predict how events will occur before you experience them.  Humans developed the ability to imagine worst-case scenarios as a survival skill, but this trait can be difficult to overcome in situations where danger isn’t a factor.  Don’t allow yourself to ruminate on all the ways approaching a girl you like could go wrong. If you can’t help but imagine...


Atasi rasa sakit pada jari. Pelajari cara membaca tabulatur.

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There'll be a point at which things will seem bleak: you can't quite get to each chord as fast as you want, your fingers are killing you, and it seems easier to put the thing back in its case. The reason most guitar players stop playing a few weeks in is that it hurts. After a couple of months and years of playing, callouses will build up on the fingers of your fretting hand that will greatly reduce the pain of pushing down the strings for long periods of time. Everyone who learns to play the guitar has to deal with sore fingers at the beginning. Learn to love the pain and associate it with everything that you love about music and the guitar.  Ice your fingers after playing or soak them in some apple cider vinegar to alleviate some of the pain. Dipping your fingers in rubbing alcohol after playing can speed up callus build up. Just don't do it before you play. Guitarists have their own system of music notation called guitar tablature, or guitar tabs for short. The basic idea is to look at each line in the "staff" of the tab in the same way you look at your guitar. Each line corresponds to a string, and each number tells you which fret to hold down when plucking that string. For example, to play this tab-notated lick from the Lynyrd Skynyrd song "Sweet Home Alabama," you would play two notes on the open D string, the B string at the third fret, the G string at the second fret, etc.  E|-------------------------------------------------|| B|-------3---------3----------3--------------------|| G|---------2---------0--------0---------------2p0--|| D|-0-0------------------------0--0----0h2p0--------|| A|------------3-3-------------2---0p2-------0------|| E|-----------------------3-3--3--------------------|| Switching between lead-style licks and chords is exciting. You'll feel like you're really making music and not just "learning guitar." Make sure you've got your chord shapes down correctly and that you're not losing the rhythm entirely when you play a quick lick.


Atasi segala bentuk kecemasan yang Anda miliki mengenai tidur. Tenangkan diri Anda saat berbaring di tempat tidur. Lakukan latihan atau meditasi kesadaran. Lawan mimpi buruk Anda. Jangan menonton film, membaca buku, atau menonton acara televisi yang terlalu intens dan/atau mengerikan. Tenangkan anak yang sering mengalami mimpi buruk. Dapatkan bantuan profesional.

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One source of anxiety that might translate into fear that keeps you up at night are persistent thoughts about how much sleep you’re getting.  Believe it or not, anxiety and fear associated with sleep is a form of performance anxiety. Don’t allow yourself to continue thinking about what time it is, what time you have to wake up, or anything related to the quality of the rest you’ve been getting. When these thoughts arise, push them away by thinking about someone or something you enjoy. Recognize that the fear of sleep, like most anxieties, is based on your perspective. If you’re dealing with a constant source of anxiety in your life, your mind may be translating an inability to relax into a fear of going to bed or falling asleep. Close your eyes and breathe deeply.  Taking deep breaths will help calm and center your mind, driving away fear and anxiety. Remind yourself that it’s normal and okay to be uncertain, even fearful from time to time, and to have nights where you might not sleep as well as others. If you expect or worry about disruption during the night, prepare yourself for it mentally by counting on it occurring. As you’re falling asleep, visualize yourself, being woken up, rolling over, and falling back asleep. One of the old standbys is counting backward from one hundred.  Keep your eyes closed.  See how low you can get.  Picture a beautiful outdoor vista you’ve seen or would like to see someday.  Imagine the associated sounds and smells.  Feel the breeze on your skin. Imagine yourself sitting calmly in your favorite fantasy realm. Try softly playing the audio of the setting you're envisioning. Avoid audio with words or other distractions elements. Look for an ambient, calming sound, like waves on the shore or rain falling. Soft, zen music is great too.  An extra benefit of noise is the distraction it provides from frightening thoughts. Write in a journal before you go to bed. Writing can help you clear your mind by organizing your thoughts and expressing what your feeling externally. While...


Atasi stres Anda. Tidurlah lebih lama.

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Stress causes an increase in cortisol, a hormone that causes the body to store extra fat, particularly in the midsection. Stress can also cause emotional eating, or eating for comfort rather than out of hunger.  Try eliminating or reducing stress-provoking people and things from your life, if possible. You can also reduce the amount of stress and anxiety you feel on a daily basis by better managing your time so that you aren't constantly rushing to meet your deadlines. If you struggle with stress, take a few minutes every day to sit down, close your eyes, focus on your breath, and clear your head of all of your thoughts and preoccupations. . Studies have shown that lack of sleep can wreak havoc on your appetite and body fat. When you don't get enough sleep you run the risk of weight gain and increased fat around your stomach.  The recommendation is to get at least 7 to 9 hours nightly for adults. This amount will help maintain your health but also help you feel well rested. Make sure to turn off all the lights. Turn off any electronic devices (like phones, tablets or computers) at least 2 hours before bed.


Atasi suara dengkuran yang membuat Anda terbangun. Ubah cara berpikir Anda mengenai suara. Pertimbangkan untuk berpindah ke kamar lain.

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If you are woken up by snoring in the middle of the night, don’t get frustrated--that will make it even harder to get back to sleep. Instead, help yourself relax with some soothing, repetitive tricks.  Do not check the time on your phone. Not only might this frustrate you (“It’s 3 in the morning?!”), but the bright light from your phone could make you even more alert. Instead, try closing your eyes and taking a few deep, soothing breaths. Think about channeling the air into your lower abdomen rather than your stomach. If you think of snoring as an annoyance, it is more likely to bother you. Try to think of the sound as a soothing noise that can lull you to sleep. This may help you remain calm when you wake up in the middle of the night. Try to listen closely to snoring and pay attention to its rhythm. The very source of your troubles can actually help you fall back asleep. It may take some practice before this method works, so have patience. It may be awhile before you learn to embrace the sound of snoring. If you can't fall back asleep, try moving to a different room. If you have a guest room, sleep there. You can also try sleeping on the sofa for a night. If you're in a romantic relationship with someone who snores, it may help to arrange to sleep in different rooms at least some nights of the week. Snoring can be an embarrassing habit, so be gentle with your partner or whoever you’re sharing the room with. Explain that a couple good nights of rest will have you energetic enough to help them stop snoring for good!


Atasilah bau badan. Rawatlah jerawat. Antisipasi pertumbuhan tubuhmu. Sikapilah perubahan suasana hatimu. Jangan bandingkan diri sendiri dengan orang lain. Antisipasi munculnya hasrat seksual. Carilah seseorang untuk mencerahkan isi hati.

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When you go through puberty, you will probably notice that you start to sweat more (especially under your arms) and have more body odor. This is completely normal, but it does mean that you need to be more conscientious about your personal hygiene. Remember to shower every day and wear clean clothes. Applying deodorant every morning will also help you smell fresh and clean.  Some deodorants contain antiperspirants, which also prevent sweating. A regular deodorant without an antiperspirant will not prevent sweating, but will prevent odor. Your hair may become more oily as well, so you may have to wash it more often than you used to. During puberty, your skin will start changing due to hormonal changes, and this may cause you to get acne. You may also notice that your skin is becoming dry or oily. To combat these issues, be sure to wash your face twice a day with a gentle cleanser. Applying an over-the-counter acne cream can help you deal with breakouts, and moisturizing can help you deal with dry skin.  Acne medications that contain benzoyl peroxide, sulfur, resorcinol, or salicylic acid as active ingredients tend to be very effective. Everyone's skin is different, so try a few different products until you find one that works for you. Be aware that acne medications may dry your skin out, so you may need to apply a moisturizer as well. Always use an oil-free moisturizer on your face, especially if you have acne. Oily moisturizers can cause more breakouts. Moisturizers that contain sunscreen will help protect you from sun damage as well. Popping pimples and picking at your skin can make your acne problem worse, so avoid doing this. Try to avoid touching your face or letting your hair come in contact with your face, as this can transfer oil to your skin and cause breakouts. If you have serious acne that does not get better with over-the-counter treatments, consider seeing a dermatologist. Most people have at least one growth spurt during puberty. You will probably grow several inches during this time, and you...


Atasilah pemicu gangguan ini. Simpanlah jurnal untuk menuliskan tentang perasaan Anda. Ingatkan diri sendiri akan kualitas Anda yang baik secara teratur. Selamati diri sendiri karena telah mencapai target-target Anda. Rawatlah diri sendiri. Lakukan teknik relaksasi. Pertahankan rutinitas harian.

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Force yourself to start paying extra close attention in the situations you typically become obsessed about. Little tricks can help you feel more control in such situations, which can be just enough to challenge your stress producing patterns.  For example, if you constantly worry about whether or not you’ve turned off the stove, create a mental picture of yourself turning off the stove every time you do. Creating this mental picture should help you to remember that you actually turned the stove off. If creating a mental picture doesn’t work, try keeping a notepad by the stove and make a note to yourself every time you turn it off. Journaling is a great tool for working with your emotions and learning more about yourself. Take some time each day to sit down and write about any experiences you might have had that produced anxiety or distress. Putting your obsessive thoughts down on paper and analyzing them can be a great way to feel some degree of control over them. Journaling may also help you make connections between your anxiety and other ideas you’ve had or behaviors you’ve exhibited. Building this type of self-awareness can be a great tool for learning which types of situations contribute to your OCD. Try describing your obsessive thoughts in one column, and then label and rate your emotions in another. In a third column, you might even describe any interpretations of your obsessive thought that followed the emotions.  For example, imagine you have an obsessive thought like, “This pen is covered with germs from strangers. I could contract some terrible disease and pass it on to my children, causing them to be sick.” Next, you might have reacted to the thought with something like, “If I don’t wash my hands knowing that I could be passing on some terrible disease to my children, then I would be a terrible and irresponsible parent. Not doing everything in my power to protect my children is as bad as hurting them myself.” Record and discuss both thoughts in your journal. Self-affirmation has been found to be...


Atur BIOS agar komputer dimulai dari USB. Belilah diska lepas USB yang sesuai. Unduh citra sistem operasi yang ingin Anda gunakan. Unduh dan pasang Rufus. Sambungkan kandar USB ke komputer. Klik menu "Device", lalu pilih kandar USB dari daftar. Klik menu "Partition Scheme", lalu pilih  “MBR for BIOS or UEFI”. Klik menu "Filesystem", dan pilih sistem berkas yang sesuai. Centang kotak cek “Create Bootable Disk” di bawah kepala "Format Options". Pilih “ISO image” dari menu di bagian kanan kotak cek. Klik ikon kandar di sebelah menu "ISO Image", lalu pilih citra ISO yang telah Anda unduh. Klik “Start”. Mulai ulang komputer untuk menguji kandar USB.

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BIOS (Basic Input/Output System) helps you manage the hardware in your computer. During startup press the designated key to access the BIOS (typically F2 or Del). Use the arrow keys to navigate to the “Boot” tab. Move USB to the top of the list with ↵ Enter. Select “Save and Exit” and your computer will reboot with the new settings. Different manufacturers use different types of BIOS in their computers. Check your manufacturer’s specifications for exact buttons for accessing and altering the BIOS configuration. You will want a flash drive with at least 16GB capacity. USB 2.0 will work, but the greater speed of USB 3.0 is highly preferable. 32GB or greater is recommended if you want to fit anything beyond the operating system on the drive. The increase in storage capacity is relatively inexpensive (~$5 difference between 16 and 32 GB)! The Rufus website has a collection of links to downloadable OS disk images at the bottom of the page under the header “Non-exhaustive list of ISOs Rufus is known to work with”. The file you'll need to download is called an ISO. Rufus is a self-contained program and does not need to be installed -- only downloaded and opened. It will appear listed with your other drives in “This PC”.  MBR (Master Boot Record) is an older, but more common disk structure used widely in Windows computers. You can select GPT (GUID Partition Table), a newer technology, but you may have compatibility issues installing some operating systems. Use “NTFS” if you are installing Windows to your bootable USB stick drive and “exFat” if you are installing Linux to your bootable USB stick drive. This checkbox is listed under the “Format Options” header and will allow you to use an ISO to create your bootable USB drive. An ISO (disk image) is digital file containing the contents of a disk - in this case the operating system you will install.  The disk icon is located to the right of the dropdown where you selected ISO image. A progress bar will display the the progress. You will be notified when the process is...


Atur asupan kalori Anda. Konsumsi makanan dalam porsi kecil. Berolahraga. Berhenti merokok.

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Pay close attention to how many calories you consume in a day and see if you can cut back (consult your doctor to find a safe and achievable goal).  This is especially useful if you are overweight or obese. Excess weight could be a source of elevated triglyceride levels. Most women should aim to consume 1,800 calories per day, while most men should aim for 2,000 calories per day (this may vary depending on activity level and other factors). If you are in graver need of losing weight or lowering your calories, your doctor may put you on special diet involving even fewer calories, but you should not put yourself on such a diet without approval from your doctor. Also avoid snacking late at night before you go to sleep. Consuming smaller, more frequent meals is better than eating two or three large ones. Moderate exercise is an essential part of lowering both cholesterol and triglyceride levels.  Resist the temptation to set a rigorous exercise regimen. You may think that starting out with a challenging exercise program will lower your triglycerides quicker, but this is a bad move in the long run. Starting with something too difficult increases the likelihood of you quitting the program sooner. Begin by introducing 10 minutes of exercise into your daily routine, adding a minute or two every week until you can comfortably reach 30 to 40 minutes per day.  However, aim for at least 150 minutes per week. Add variety to your routine. Walk one day, bike another, and follow an exercise DVD or Youtube video on another day. Get creative. By introducing variety into your exercise program, you can keep things from getting boring. It may also help you to find a form of exercise you actually consider to be fun! Quitting smoking is an essential step in reducing one's risk of heart disease, and also in lowering triglyceride levels.  Smoking contributes to several "cardiovascular risk factors," including increased blood clotting, damage to the arteries, and worse control of "lipid levels" (including triglycerides) in the blood....


Atur asupan sodium dengan cermat. Batasi asupan fosfor. Jauhi makanan yang digoreng.

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Sodium, more commonly known as salt, can be very damaging if you have kidney failure. It's vital you trim down on your sodium intake throughout the day. Cutting down on salt will cause less fluid retention in your body, and also help control blood pressure, all of which can help improve kidney disease.  Buy foods with labels that read "no salt added," "sodium-free," or "low-sodium." Check product labels to see how much sodium a food contains. Go for foods with less than 100mg of sodium per serving. Do not use when you're cooking and don’t add salt to your food. If you have a salt shaker, remove it from the table altogether to avoid the temptation to salt your food during meals. Avoid salt substitutes as well unless your doctor or dietitian has said it is okay. Avoid salty foods like pretzels, potato chips, popcorn, bacon, deli meats, hot dogs, cured meats, and canned meats and fish. Steer clear of foods that contain MSG. Cut back on how often you eat out. Foods in restaurants often contain more sodium than foods you prepare at home. . Phosphorus levels in your blood should remain low if you have chronic kidney disease. Dairy products, like milk and cheese, are generally high in phosphorus. It's best to cut back on dairy if you're struggling with chronic kidney disease.  When it comes to dairy foods, stick with your diet plan and do not exceed the recommended number of servings per day. You can also stick to low phosphorous dairy choices. Go for cream cheese, ricotta cheese, margarine, butter, heavy cream, sherbet, brie cheese, and whipped toppings that do not contain dairy. As you need calcium for strong bones, talk to your doctor about calcium supplements. Many people who have chronic kidney disease need to take calcium supplements for their health and well-being. You should also limit your intake of nuts, peanut butter, seeds, lentils, beans, organ meats, sardines, and cured meats such as sausages, bologna, and hot dogs. Avoid drinking colas and soft drinks with phosphate or phosphoric acid in them. Steer...


Atur bantuan yang ada untuk membantu mempersiapkan pesta saat hari pelaksanaan. Miliki rencana untuk menjaga makanan tetap hangat atau dingin, tergantung pada apa yang diperlukan. Beri tahu para tamu jika Anda harus memindahkan pesta ke lokasi cadangan. Persiapkan untuk kecelakaan, karena hal tersebut dapat terjadi.

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This is why you asked them to help, so make sure they are there to help you!  Set up the decorations and food, if necessary. If you are providing the food to the party venue, then be sure to get it to the venue on time. Give yourself enough time to set everything up. Rushing will result in mistakes. Have everything you need in one place, or have dedicated helpers be in charge of what supplies they are helping to provide. Know where everything is to streamline the process. If the food is being catered or provided by the restaurant, then that will be taken care of by that business. If you are providing the food in your home or someone else's, then be wary of putting the food out too early. Food can spoil if it is not kept hot or cold. If you had an outdoor party planned and the weather is poor, then your guests need to know where to go instead. Take them in stride as best you can.  Have a dedicated cool-down area if a child gets upset during the party. It is best if it is away from the rest of the guests. Have a first aid kit and anything else that you think might be necessary in case someone gets injured during the party. If you have pets, keep them secured away from the guests for the duration of the party. Unless your pets are very well behaved and trained, an issue could arise there, from someone being afraid of them to the pets getting loose.


Atur baris spasi sebelum Anda memulai. Ubah menggunakan tab Home. Ubah menggunakan menu Page Layout. Ubah spasi paragraf. Pahami opsi baris spasi. Ubah spasi standar. Ubah spasi untuk bagian-bagian tertentu dari teks. Pelajari pintasan papan ketik.

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If you want to create a whole document with one standard line spacing, set the spacing before you begin to save time later. If you have nothing selected, the spacing changes will occur from where your cursor is onwards. To adjust line spacing, click either the Home or the Page Layout tab. In the Home tab, look for the Paragraph section. Click the Line Spacing button to open the Line Spacing dropdown menu. The button has 4 small lines with an arrow pointing both up and down. From this menu, you can select common line spacing options.  If you don’t see the line spacing button, it is most likely missing because the window isn’t large enough. You can access it by clicking the arrow button next to the word Paragraph. This will open the Paragraph menu. In the Paragraph menu, you can adjust the line spacing using the Line Spacing dropdown menu from the Spacing section. In the Page Layout tab click the arrow button next to Paragraph. This will open the Paragraph menu. In the Paragraph menu, you can adjust the line spacing using the Line Spacing dropdown menu from the Spacing section. Besides changing the spacing after each line, you can also adjust the amount of space before and after each paragraph. In the Page Layout tab, look for Spacing in the Paragraph section.  Before will add space before the paragraph begins. After will add spacing every time you press Enter to start a new paragraph. The default line spacing in Word is set to 1.15, not 1. If you want to have truly single-spaced text, you will need to select Single from the Line Spacing dropdown menu.  ”Exactly” will allow you to set an exact spacing between lines, measured in points. There are 72 points to an inch. ”Multiple” will allow you to set larger spacing, such as triple spacing. If you would rather have Word automatically space at something other than 1.15, choose your settings in the Paragraph menu and click the Default… button. Word will ask you to confirm the permanent changes to the default template. You can adjust the spacing for individual...


Atur bentuk kuku dengan mengikir Lembapkan kuku setiap hari. Berhentilah menggigiti kuku Gunakan cat kuku bening.

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regularly. Use a fine-grit file and file each of your nails in one direction once per week. You should also file your nails anytime they break peel or chip. Shape them into an oval, which helps them stay strong. Avoid shaping your nails into points, which makes them more likely to break. Rub a heavier, oil-based moisturizer onto your nails and cuticles every day. Moisturizing regularly can keep your nails from cracking, peeling, and becoming brittle, which may cause nails to break and appear like they’re not growing. Try a rich moisturizer specifically formulated for hands, nails, and cuticles. You can also get a cuticle oil to moisturize your cuticles and the nail bed. . Resist the temptation to nibble on your fingernails, even if they are brittle. Leaving your nails alone gives them a chance to grow and can make them appear to get longer faster. Some ways to stop biting your nails include:  Clipping broken nails with nail scissors instead of biting them off. Applying a bitter-tasting nail polish to your nails. Replacing nail-biting with a good habit such as playing with a stress ball. Avoiding things that trigger you to bite your nails such as boredom or stress. Get a simple clear or even colored nail polish. Paint one layer on your nails and reapply as necessary. Putting on a layer of nail polish can provide a protective shield for your nails that strengthens them and prevents breaks.


Atur dan susun kartu seperti biasa. Bedakan simbolnya. Pindahkan tumpukannya jika memiliki simbol yang sama. Gunakan strategi.

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Four Suit Spider Solitaire is intense, but it's the exact same in format and play. Use the same amount of cards, use the same set-up, and use the same basic rules for winning. This time, you're seeing the suits for what they are. Diamonds are diamonds, spades are spades, etc. Just like in the two-suit version, they must be played together. In order to get King-to-Ace sequences cleared off the table, they must all be of the same suit. You can make any numerical sequences you'd like (6-7-8-9, etc.), but they can only be moved within their suit. A six of hearts on a 7 of spades on an 8 of diamonds is going nowhere. However, a six of hearts on a 7 of hearts on an 8 of diamonds? The 6 and 7 can be moved. See how this gets virtually impossible? When you're moving the cards around, you're going to have to know which allowances to make and which moves to avoid. In general, you want to open piles and rows -- if the move doesn't do that, you may be best off skipping it. The four-suit version is really the only version where it's strategy over all (not ignoring luck). To make your sequences and clear them off the board (which is how you win the game), you gotta be very careful.  Go for higher ranked cards first. In other words, move the Jack onto the Queen before you move the 10 onto the Jack. If you move a 10 onto a Jack that's a different suit, you're virtually killing it. Move Kings to open columns as soon as you can. Get cards off of columns that are almost empty. The sooner you get empty columns, the sooner you can get your Kings off the column and off the table. Though it should go without saying, try your best to keep sequences within a suit. As the game progresses, you'll be glad you did.


Atur dan susun kartunya seperti halnya mengatur kartu untuk versi one-suit. Bedakan warnanya. Pindahkan tumpukan dengan warna yang sama. Ingat bahwa aturan lainnya tetap berlaku.

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You're using the same amount of cards in the same format. That's piles of 5 on the right and piles of 6 on the left (turned-up card included). The stock is the same, too. If you're unsure as to what that fashion is, read up on the one-suit version. It's much easier and every new player should start with it. Instead of completely ignoring the suits, this time you're just going to lump them by color. That is, hearts and diamonds are "one suit" and clubs and spades are another. For the one suit version, you just needed to make numerical sequences (7-8-9, for example). Now you can still make those sequences, but you can only move them in chunks if they're the same color. That is, you can put a 7 of hearts on an 8 of spades, but you can't move them together. You could, however, move a 7 of hearts and an 8 of hearts (or diamonds). This adds a considerable level of difficulty to the game. The rest of the game is the same, regardless of whether you're playing one suit, two suit, or the four suit version. You still use the stock when you have no moves to make, you still have to turn over face down cards when they're open, and you still have to have cards in every pile before you can use the stock.  And the format is the same, too. Same amount of cards, same amount of piles. If you skipped method one, you may wish to refer to it. What's more, if you're new to Spider Solitaire, definitely start with one suit -- it's much, much easier! Again, the only difference is how you move the clusters, not how you make them. So be very careful when you move that red card onto that black card -- you may not be able to get to that black card for a while!


Atur format petunjuk. Pilih judul yang efektif. Gunakan gambar-gambar dan diagram jika perlu.

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When writing instructions, make sure to format them clearly. This helps the reader understand how to read the instructions and not get confused.  Use a headings to label each discrete part of the instructions. Use numbers when listing the steps in order. Use bullets to list alternatives, additional information, or anything else under the steps. Visually separate the steps. Place a space between the steps to show a difference. The title of the instructions should give an exact preview of what the instructions will explain. For example, "Instructions for Baking an Eggless Chocolate Cake" is much more specific than "Chocolate Cake." Some instructions require diagrams, pictures, charts, or other visual aids to help. Supplement the instructions with these visuals when needed. The visuals should repeat the ideas in the prose, not present any new information. Visuals are supplement material. Make sure visuals are near the prose. It should go above, below, or beside the step.


Atur gaya bahasa Anda. Carilah pertolongan dari pihak luar. Dekati penderita secara langsung. Jangan lakukan permohonan yang bersifat emosional. Susunlah cara Anda membuka percakapan. Segera sarankan tindakan penanganan. Berikan kasih sayang, bantuan, dan dukungan Anda. Persiapkan diri terhadap kemungkinan si penderita menolak program terapi. Pastikan bahwa Anda bersungguh-sungguh dalam ucapan Anda.

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Unfortunately, even though substance addiction is a medical and mental health condition, it is still the subject of immense social stigma. Many people use language that dehumanizes people who are addicted to substances, such as calling them "drug addicts," "smack-heads," "dirty," or similar. This language increases the stigma surrounding addiction and will not help your loved one. Addiction is a highly complex phenomenon that is not entirely within a person's control. Do not define a person by her disorder.  Always use language such as "a person addicted to drugs" instead of things like "drug addict." When you speak with the person, always frame her addiction as something she has, not something she is. For example: "I'm worried that your drug use is harming you" is appropriate. "I'm worried that you're a junkie" is not. Avoid using words such as "clean" to express being drug-free and "dirty" to express using drugs. These further the stigma and can increase your loved one's sense of shame about her addiction, which could lead to further drug use. A qualified counselor who specializes in addiction can help you and other friends or family consider your options when it comes to dealing with a person addicted to drugs. Counselors are objective third-parties who have little personal stake and so can provide a much-needed outside and rational voice. In addition, counselors are trained to provide empathy, support and encouragement, which may be hard to get from other people who are concerned about the person and are too inside the situation to see clearly -- which could include you. Try to find a counselor in your area or consider consulting your primary care physician for recommendations.  Alternatively, if therapy is not a good option for you, you can attend Nar-Anon meetings, which are designed to be safe spaces for the families and friends of people addicted to drugs.  A substance abuse professional may also be able to provide guidance on how to help the person. Be prepared to provide detail about how often the...