Usahakan banyak tidur, termasuk juga tidur siang. Lakukan yoga untuk meregangkan otot. Sering-seringlah membersihkan badan. Nikmati waktu bermain di luar.

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Cats are notorious for sleeping anytime and anywhere. To be like a cat, make sure you get a full night's sleep as well as other quick naps throughout the day. A quick catnap should take about 15 to 20 minutes, so you can take several throughout the day. If you can't sleep during the day try to rest early in the morning. Try to sleep for an hour, if you can.  Find a nice sun patch for a warm, cozy sun bath. Cats are usually classified as lazy, but hey, what's wrong with being comfortable? Curl up in a comfy cushion or a fresh pile of warm laundry in a ball or the fetal position. Cats protect their stomachs when they sleep as this is their vulnerable spot. After waking up from a satisfying nap or a long night's rest, stretch out your body. Like a cat, take your time stretching every muscle and waking your body up. A quick sun salutation is a great stretching routine and it has poses that resemble a cat's. Yawn to stretch your face muscles and look like a cat waking up as well. Cats groom themselves by licking and pawing their faces to clean off food, odors, and excess hair. Shower at least once a day if not more to keep yourself free from dirt and extra oils. Throughout each day, check your appearance in a mirror and clean up after mealtimes.  Some cats are declawed and others aren't, but growing your nails out and having them shaped into a point is another way to be like a cat. Brush your hair so that you don't shed hair throughout the day and it stays free from tangles and matting. Watch birds, practice climbing trees, and get out and explore nature around you. Be active to keep yourself healthy and in the mindset of an adventurous cat. Once you've worn yourself out, take a nap in the sun.  Cats like to be entertained and around other cats. Spend time playing and lounging with others. Hunting is an activity that will get you in the mindset of a cat. Even an indoor cat will hunt and chase after toys.


Usahakan bercinta setiap 5 hari untuk meningkatkan kemungkinan hamil. Pakai pelumas jika vagina kering setelah menyusui. Berhenti merokok

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It can seem really easy to get pregnant, but that’s often not the case. To conceive, live, healthy sperm need to be inside your body when a healthy egg is released. Frequent sex ensures you have sperm in your body if an egg is released. Sperm can live inside your body for up to 5 days, so have sex at least once every 5 days. It’s normal to experience vaginal dryness while you’re breastfeeding, so you may not get very wet when you’re aroused. This can make sex uncomfortable. Apply a lubricant prior to having sex to relieve your dryness.  Use a water-based or silicone-based lubricant, depending on your preferences. Make sure your lubricant doesn’t contain spermicide, which will prevent pregnancy. if you do. You’re likely not smoking right now because the nicotine can pass to your baby through your breast milk. If you are still smoking, it’s best to quit while you’re trying to conceive. Smoking lowers your levels of progesterone, which your body needs to prepare your uterus. Don’t smoke if you want to get pregnant.  Quitting is really hard, but you can do it. Try attending a support group to help you quit. Additionally, replace smoking with another behavior, like chewing gum. You likely won’t be able to use nicotine replacement products while you’re breastfeeding.


Usahakan bertemu sesering mungkin. Rencanakan kencan virtual. Kirim pesan menggoda. Kirim hadiah kejutan. Gunakan media sosial.

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A major part of keeping your relationship exciting when you’re apart is being able to look forward to when you will see one another again. Plus, having distance between the two of you makes every moment you do get to be together all the more special.  Aim to see one another as much as you can. And, after each visit, you should set a date for when you will meet again. The time apart will be more exciting when you have a date in the future to get excited about. If the distance is too far, try to compromise. One person can visit the other the first time, and then vice versa for the next visit. You can also meet halfway in an interesting city for a mini-vacation. Doing this allows both of you to save on travel costs and times. The two of you can’t meet up on Fridays or Saturdays to see a movie or go to the park, but you can still have date night. Be sure to download a video call application such as Skype or Google Hangouts. These applications allow you to see your date in real-time, so you can pretty much do whatever you’d do on a regular date via a video call. One suggestion might include ordering takeout meals or cooking a meal and then eating at the same time by candlelight. Do whatever you two would normally do on a date night over the call. Distance can make the heart grow fonder, especially when you spice things up every now and then. A great way to keep your LDR smoking hot is to tend to your intimacy needs. You can send flirty pictures of yourself blowing kisses in sexy poses or send a teasing message telling your date how you’ve been thinking about him or her all day. Do what feels comfortable to you and your partner. Imagine how it will brighten your special someone’s day to receive a package in the mail from you. Of course, shipping can be expensive on large items, so be creative and do something that fits your budget.  Examples of nifty gifts can be a handwritten love letter, a funny card, a framed photograph of you, some home-baked cookies, or a new CD. Consider what your date really likes and send a...


Usahakan bicara berdua. Gunakan bahasa tubuh. Cobalah merayu. Beri dia ruang.

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Find ways to separate yourself from your group of friends, and do something where it's just the two of you.  Consider these ways:  Walk home with him or her after class. Hang out in an area of the school, or after school where it's just you two for a little while. Work on school work together. Make yourself available to help him or her out with something. There are various ways to give non-verbal cues that you're interested.  Make eye contact. Smile. Laugh when they say something funny.  Put your hand on their shoulder.  Place your hand near your lips while they talk. If he or she seems sad or worried about something, give a hug.  If you are sitting next to your crush on a long car ride, you can put your head on his or her shoulder. See how your crush respond to your body language.  Do they act the same way? Or do they pull back? Non-verbal cues are a good way to understand what someone is thinking but not saying. Consider being openly flirtatious by complimenting your crush.  Say something that you like about them, without just saying "I like you."  This can be through non-verbal body language, a note to them, or by directly talking with them about what you like about them.  Consider saying, "I really like talking to you" rather than just blurting out, "I like you." Or consider saying things like, "I like your hair" or "I like hanging out with you" or "You're really cool." If you're spending a lot of time around your crush, and they seem to be hesitant to talk, try to avoid coming off as clingy.  It's the same for your friends, family, or anyone you spend time with.  Showing that you are independent can actually make you more attractive.  Don't center all your time around your crush.  Remember that there are lots of cool people and fun things to do out there.  And your crush shouldn't be only thing that matters. Your crush may notice you more after you've had some time apart.  Let them miss you a little. Hopefully, they notice when you're not around.


Usahakan cukup tidur. Jangan lewatkan waktu makan. Makan makanan utuh dan mengenyangkan.

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It's recommended adults get at least seven to nine hours sleep each night. When you're behind on sleep, your body produces more ghrelin — your body's hunger hormone.  Higher levels of ghrelin make you feel hungrier throughout the day. Studies show that a body that is sleep deprived craves more carbohydrates.  Go to bed earlier or wake up later if possible so that you can get in the recommended amount of sleep. Also shut off all lights, electronics and any other devices that give off light or make sounds.  Even small distractions can prevent you from falling asleep or staying asleep. If you’re trying to feel full without eating in order to lose weight, it’s still important to make sure that you’re eating regular, consistent meals. This will not only help your body more effectively lose weight, but also ensure you are getting the proper nutrients to stay healthy.  Studies have shown that skipping meals may increase your hunger levels over the day and could cause you to overeat.  Plan to have at least three meals daily.  If there is more than four to five hours between meals, you may need a snack in addition to your meals. Your food choices also affect how full you feel. By choosing to eat whole foods (like fruits, vegetables or whole grains) that will stabilize your blood sugar and not digest quickly, you will feel fuller longer after meals.  High water, high fiber foods such as fruits and vegetables will also help you feel fuller longer because they add bulk to your meal. For example, you could have one cup of raspberries or one cup of cooked whole wheat spaghetti for extra fiber.  Hearty soups and stews are a good option because they’re often high in water, protein, and fiber content. Add ingredients such as vegetables, beans, and herbs to help yourself feel fuller for longer. For example, beans such as and lentils are high in fiber, while vegetables including split peas are another high-fiber option. Add lean meats such as chicken or beef to a soup for protein.  Try hummus and cut vegetables like water-rich...


Usahakan kamar tidur hanya untuk tidur dan bergaul intim. Menciptakan atmosfer santai. Tidur tanpa lampu. Jaga kesejukan dalam kamar. Pilih kasur yang pas. Gunakan alat yang menghasilkan derau putih yang bisa menyamarkan suara-suara lain yang membuat stres.

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Avoid doing work, making phone calls, or paying bills in bed. Instead, get used to the idea that your bed is for sleeping or romantic activities. You want your bed to be a place of relaxation--not a work desk. Keep your bed free of clutter, and never perform work activities in bed. Your bedroom should be a relaxing safe haven, one that is free from stress, distractions, or anything nerve-wracking. Try to avoid doing work or anything stressful in your bedroom. Keep your bedroom free from electronic screens or noisy items such as televisions, computers, and phones. These electronics have been known to give out blue light which interferes in sleep.  Other ways to have a relaxing bedroom space include painting your room a calming color such as light blue or light gray, using lamps that create soft light, and using calming essential scents such as lavender oils or potpourri. Essential oils can help you sleep better. Having a dark room is very important for relaxing and sleeping well in bed. The sleep-inducing hormone melatonin is very light-sensitive. Check to see if your room is too light by turning off all the lights at night. Wait for your eyes to adjust: if you can clearly see objects, there is too much light. Now you can look for areas where the light is leaking in. If you are in a city with lots of street lights outside your window, consider getting a blackout lining for your curtains or buying an eye mask. A room that is too hot will stop your core temperature from dropping, something which is necessary to switch on your body's sleeping mechanism. Your body drops to its lowest temperature when you are asleep so keeping your room cool can help. You should aim for a temperature of around 18 - 24 degrees Celsius, or 64 - 75 Fahrenheit. Being overheated can make you feel dehydrated, anxious, or restless at bedtime.  Keeping a window slightly open, if it is safe to do so, can help by ensuring there is a good circulation of air. An oscillating fan can also help create the proper temperature in a bedroom during...


Usahakan kulit kepala tidak terbakar sinar matahari. Hindari mengenakan topi yang ketat setiap hari. Cobalah menggunakan produk penumbuh rambut.

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It’s not common knowledge, but sunburn on the top of your head can have a negative effect on the volume of your hair. A sunburned scalp will cause hair to fall out, leading to thinner hair with reduced volume. So, if you’re going to be out in the sun for more than 20 or 30 minutes, plan to wear a hat or put some sunscreen on the top of your head. Burning the top of your head will also make the hairs themselves brittle and thin, which decreases the amount of volume in your hair. Many men wear a baseball cap, stocking cap, or cowboy hat on a day-to-day basis. Unfortunately, this can have a negative effect on the volume of your hair. Wearing a hat can compress your hair and reduce its volume, and can also reduce circulation to your scalp. This, in turn, will reduce the health and volume of your hair. Wearing a tight hat every day can also damage your follicles and cause your hair to thin. If part of the reason your hair has lost volume is that your hair is thinning, a hair-growth product may be the most effective way to restore hair volume. Talk to your doctor, and see what type of hair-growth product they recommend. It is important to note that these products both have better success rates at stopping hair loss than they do with re-growing lost hair, so be proactive and consult your doctor as soon as you notice your hair starting to thin. The two most popular hair growth products on the market contain minoxidil (found in products such as Rogaine) and finasteride (found in products like Propecia). Minoxidil is a topical treatment and finasteride comes in pill form.


Usahakan lebih sering mengobrol dengan wanita. Hargai orang lain dan selalu bersikap baik. Ambil risiko untuk bersenang-senang. Miliki rasa ingin tahu intelektual. Manfaatkan selera humor. Jadilah orang yang percaya diri.

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Just relax when you’re talking to a girl. Women like it when a guy is direct; they are not mind readers. Speaking to someone you don’t know can produce a lot of anxiety for some. You can approach someone without opening yourself up to being evaluated. Eventually, you'll be confident enough to talk to them in a normal conversation. Try some of these cues:  Ask a small favor like “can you watch my stuff while I get coffee?” This creates attraction from the person doing the favor. Ask a question. Use whatever situation/location you are in to your advantage. Ask a relevant question like “have you seen this band before?” or “you think Texas could be a country?” Be whimsical if you are feeling it. A great way to prove yourself to a woman is showing her that you not only respect her, but all women. It is too common for guys to view picking up girls as a macho competition instead of wanting to get to know a woman. You can show respect by listening to what she has to say, respecting her personal space, making sure not to interrupt her, and refraining from making statements like “you wouldn’t want to do that, it’s a guy thing.”  Never make fun of a girl when you’re trying to tease them. A little bit of joking is okay, but avoid anything that could be taken as offensive by someone. Generosity also goes a long way. No one likes a guy who is too stingy to have a good time. The same can be said about someone who refuses to give a dollar from time to time. Be a fun person by acting on spontaneity. It is attractive and more interesting to be around someone willing to go on an adventure. This can also show her how interesting you can be. Being silly and having fun also shows you’re confident and not afraid of taking risks. Careful not to be a know-it-all or overly pretentious. Most girls will like a guy who reads from time to time and is interested in the world around him. Put down the video game and pick up a book. Try getting into the habit of reading the news every morning. You’ll have more to add to a conversation when...


Usahakan makan setiap tiga jam. Siapkan camilan sehat. Turunkan berat badan dengan perlahan. Bersabarlah.

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It may seem counterintuitive, but it is important to eat regularly to lose weight. While nursing, you should never eat fewer than 1,500-1,800 calories daily, and most women require much more than this. Starving yourself is never a good idea, and is particularly dangerous when recovering from childbirth and nursing your baby. Too few calories can also be counterproductive to your weight loss goals.  Breastfeeding burns an additional 300-500 calories per day, and has been shown to reduce postpartum weight retention overall for most women even without caloric restriction. You should eat enough to satisfy that calorie requirement in addition to that of a healthy diet. While studies have not shown that there is a significant relationship between reduced maternal intake of calories and milk production, eating too few calories can put your health at risk and increase fatigue.  Eating regular meals and snacks will take the edge off of your hunger and allow you to more easily manage what you eat. If you allow yourself to get too hungry, you will end up reaching for the most convenient food available, rather than the healthiest option. When you don’t take in enough calories, your body enters a “starvation mode” known as adaptive thermogenesis in order to reduce the amount of energy you are expending, including burning calories. This can function as a type of weight loss sabotage. Eating a treat such as nuts, apple slices, or carrot sticks between meals is an excellent way to keep hunger at bay. Whether working at home or outside of it, nursing moms don’t have a lot of free time. Prepare healthy snacks in advance when you have a spare moment.  Keep healthy snacks within reach while you are nursing your baby. Nursing forces you to sit still for a moment and rest, the perfect time to grab a bite. Try keeping nonperishable snacks, like nuts or dried fruit, in your purse or diaper bag, or in your car for easy access on the go. Make sure to wash all fruits and vegetables. The FDA recommends washing fresh produce under...


Usahakan membalas secepatnya. Susunlah kalimat judul. Personalisasikan surel dengan menggunakan nama pelanggan. Perkenalkan diri.

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Good customer service is often considered quick, effective, and appreciative. Thus, you should make every effort to respond to a customer’s email as soon as you as acquire all of the necessary information.   The best response time is between 24 hours and three days. Anything longer than that, the customer will question whether you received the email or if you simply do not care. In today’s society, customers are conditioned to receive immediate responses to their questions, thus a quick reply can build customer confidence and, in return, become a competitive advantage. Subject lines are important because they often determine whether an email is opened to be read or not. A blank subject line is most likely to get deleted or lost frustrating the customer who has to open the email before knowing what it is about.   Keep the subject line brief and specific, and place the most important word at the beginning. Remember that most email subject lines only allow 60 characters, while a mobile phone shows just 25 to 30 characters. Placing the most important word first to draw immediate attention to the email. Be careful not to use all capital letters or excessively use punctuation, like exclamation points. Both are perceived as yelling or excitement and not appropriate for a customer service emails. Customers appreciate personalized emails that are addressed to them by their name. This proves that they are not just a number and, instead, indicate that you appreciate their business by being respectful and polite.   A personal email will make a stronger connection with the customer than an informal, generic email. Choose a salutation that reflects your customer’s status. For example, a medical doctor should be addressed as “Dr.” If unknown, simply use the standard “Mr.” for men and “Ms.” for women. Similar to using the customer’s name, you should also use your name to personalize the email. After all, this should be framed as a conversation between two people rather than a transaction between a business and a customer. ...


Usahakan membuat kata sandi yang mudah diingat. Tuliskan kata sandi Anda dan simpan dalam amplop tersegel. Gunakan pengelola kata sandi. Perlakukan kata sandi Anda seserius akun yang dilindunginya.

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There are many reasons you may have forgotten a password in the first place. For one, it may have been thought up on the spot, or you might have made it too complex to remember in full. While making your password hard to guess is an essential security step, the most important thing about a password is how uniquely memorable it is to you. Thinking up a distinctive, but memorable password can be difficult, as obvious answers (like the name of a place or person) are too easily guessed.  Try combining a few individually memorable words. For instance, your pet's name is a weak choice on its own, but pairing it with something completely unrelated, like your favourite food or comic book character, is a strong way to send hackers for a loop. When you're making a password, most sites will have an indicator that tells you how strong your password is. While these are vague tools at best, you'll want to aim for an average strength at least. Adding symbols and numbers to your code is a smart way to improve security. Another common trick you can use is to invent a mnemonic acronym. Write the first letter of each word of a memorable sentence, thereby creating a gibberish word. For example, the sentence "Friday is my favourite day of the week" would become 'Fimfdotw'. Likewise, "Free jazz is my favourite kind of music" would become 'Fjimfkom'. This can be applied to virtually any sentence imaginable, so long as it has enough words to satisfy the password's minimum character count-- usually 8. While you should write passwords you'll be able to remember reasonably well, you should write down your passwords and put them somewhere safe if you think there's a chance you'll forget them again. Seal the envelope, and leave it unmarked, or mark it as something misleading. That way, if someone manages to find it, they won't likely grasp its importance. If you're really concerned that you'll lose the envelope, you might consider giving the envelope to a trusted friend or a loved one. This is not recommended however, as it means giving...


Usahakan menghindar apabila memungkinkan. Tutup pintu. Batasi akses. Minta bantuan teman yang mengetahui situasi Anda. Menjauhlah.

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Sometimes, the best way to prevent being annoyed is to get space from the person who is bothering you.  Walk a different route to your classes, take a different lunch break at work, or even reconfigure your office so that you do not have to face them if you are in neighboring cubicles.  If you work closely with the person, this might be a bit difficult, but you can set up more phone calls and emails rather than meeting in person frequently. Though you cannot change the person, you can alter your surroundings.  Perhaps the person who annoys you lives in your home or is someone you work with.  If you have your own room or your own office, you can simply close your door when you need some alone time or when you have something to work on that requires your full attention.  Exercise your right to privacy as much as possible and whenever you need it. One other way to monitor and limit your interactions is to make yourself unavailable so that they cannot approach you.  Put your headphones in, make a phone call, or put your purse or bookbag in the chair next to you so they can’t sit by you. If that is the only seat left, don’t be cruel.  Allow them to sit down and pull out a book so they know you are busy. Though you should steer away from gossip, if the person’s annoyance begins to escalate, tell a friend or give them a sign so they can create an excuse for both of you to walk away from the person. Don't make it obvious that you are trying to get away from the person, or they will think you are mean, especially if they do not intend to annoy you. Perhaps your sign is that you pat their shoulder or wink at them. Sometimes, the best way to keep yourself calm is to walk away.  If someone is annoying you in particular and you feel yourself on the verge of lashing out, step away, take a walk, go get a snack, or go to the restroom.  You will often find that once you return to the situation, you will be much calmer and less likely to respond negatively. For instance, if a coworker is bragging again about how much money his...


Usahakan meringankan konstipasi yang berkaitan dengan kehamilan. .

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As a result of the physiological changes associated with the growing baby, many woman suffer from constipation during pregnancy. This constipation can be better controlled by consuming specific food and drink and performing exercises that can help. Another issue you may find yourself having to deal with is constantly wanting to urinate. This can cause earlier-than-desired sleep interruptions! If you experience this discomfort, you'll find it's usually in effect during the first 13 weeks or so of pregnancy and then again in the third trimester. Don't dehydrate yourself though; instead, drink a lot during the day but less in the evenings to try to alleviate many toilet trips during the night. Then again, it is a form of training for what's to come. If you experience burning or stinging sensations when urinating, speak to your doctor; you may have a urinary tract infection. . Learn to maintain a schedule of going to the bathroom to help eliminate hemorrhoids associated with pregnancy.


Usahakan rutin memotong ujung rambut. Cuci rambut. Oleskan produk pelindung rambut dari panas. Keringkan rambut sedikit dengan alami atau menggunakan handuk. Lakukan blow-dry.

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Damaged hair will only become more damaged as you put it through the daily straightening process, and you won’t be able to get the sleek look you’re after. If you’ve got split ends or inches of damage, start fresh by having your stylist cut them off. If you really don’t want to cut your hair, it may be possible to repair some damage over time with products containing oils and moisturizers. This is not a quick-fix, though—it could take two to three months to see improvements. Use your smoothing (or strengthening) shampoo and conditioner and rinse them well. Depending on the product(s) you choose, you may need to apply it while your hair is still wet. Some products direct you to use them on damp hair, while others are for dry hair and you should apply them immediately before using the flat iron. Whatever the case, be sure to follow the directions on the packaging for best results. Use only as much product as you need for your specific hair type and length. Using too much product could result in hair that is weighed down and looks greasy, rather than sleek and shiny. Allowing your hair to air/towel dry for at least part of the time will reduce the amount of heat—and thus drying—endured by your hair. If you are able to straighten and style your hair to your satisfaction after allowing your hair to completely air/towel dry, this is a great option for reducing damage. Blow-drying your hair adds more heat, which can cause additional damage, but many people who straighten their hair also need to blow it dry to get the look they desire.  To create volume, blow-dry by lifting at the roots.  If you have thick hair, you will want to apply tension with a brush as you dry—this will help to get the hair as smooth as possible.  Do not attempt to straighten your hair until it is absolutely dry. If you hear a sizzle, stop!


Usahakan sangat berhati-hati pada kaki yang bengkak. Hindari memijat paha bagian dalam pada wanita hamil. Temui dokter untuk nyeri kaki kronis.

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If legs are swollen due to medical reasons, be very gentle. Make sure to check with the person to make sure they're comfortable. Use the lightest pressure possible when massaging swollen legs. If you're massaging a pregnant woman's legs, stay away from massaging the inner thighs. Blood clots are more common in this area during pregnancy and massaging the area can dislodge clots. This can be a very serious, even fatal, problem. Leg pain can indicate health problems such as a leg injury or chronic conditions like arthritis. While massages can temporarily relieve, frequent leg pain should be evaluated by a medical professional.


Usahakan selalu datang tepat waktu. Gunakan uang dengan bijak. Lunasi tagihan bulanan, premi asuransi, dan utang setiap tanggal jatuh tempo. Biasakan merapikan barang-barang yang kamu miliki.

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Be somewhere if you say you will be, and show up on time; a basic sign of responsibility and respect. Make budgets for your weekly spending on coffee, shopping, groceries, etc., and stick to it. Set a certain fixed amount or percentage of your paycheck that will go directly into a savings account that you don’t spend from. You can also put money into a retirement fund, or invest it in the stock market with the help of an investor or a phone app. Set up auto-payments, email or text alerts, or other methods to easily pay or remind yourself to make payments on time, on a consistent basis. Pay your full credit card or loan balance if you can to avoid incurring interest and fees. If you don't want to use an auto-payment system, then make it a habit to check your outstanding balances each week or month, and pay them off then. Store and organize things in your apartment or home in a logical way that will make being on time, put-together, and responsible much easier. Buy simple storage bins or closet organizers to reduce clutter and make things easy to find.  Put the following on hangers: coats, dresses, nice pants and skirts, button-down shirts, and nice blouses. Fold the following into drawers: jeans, T-shirts, underwear, socks, and sweaters.


Usahakan tidak berseteru dengan angsa. Usahakan tidak berbalik. Usahakan tidak berlari.

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If you're being chased by a goose, your inclination may be to scare it off. However, getting hostile will only be seen as aggression.  Do not yell at the goose. It's better not to say anything, as to avoid provoking it. You should also not make any physical gestures towards the goose. Do not kick, swing your arms, or throw anything at the goose. It's very important you face the goose until it stops pursuing you. Keep an eye on the goose at all times. Do not close your eyes or turn your back from the animal. Watch the goose carefully until it backs off. As you should keep your eye on a goose, running is not recommended. If a goose sees you running, this may encourage it to chase you more. Also, running may make you appear excited or agitated, which a goose may perceive as aggression. Even if a goose is gaining ground, remain calm and take slow, careful steps to get away.


Usahakan tidak keramas selama 48 jam pertama setelah pengecatan. Keramas rambut setiap hari lainnya atau kurang. Gunakan sampo pelindung warna dan kondisioner untuk mencuci rambut. Hindari memakai alat penata rambut yang memakai panas selagi rambut masih rapuh. Lakukan deep-condition (pengondisian mendalam) pada rambut setelah seminggu untuk menjaga kelembapannya.

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During this time, the dye will still be oxidizing and settling into your hair. Washing too soon can sometimes lift the color right off the hair, which you definitely want to avoid!  This may mean skipping a workout or two in order to avoid the need to wash your hair. You can also wear a shower cap to keep your hair dry in the shower. Since washing can cause color fading, only wash every other day at most. You may even want to give your hair 3-4 days between washes, since it will likely be more dry after dyeing. If your strands get greasy between washes, try using a dry shampoo. These gentle, specially formulated products will help your color last longer and keep your hair healthy. Look for ingredients that will  moisturize and help remove product buildup without stripping color, such as keratin, natural plant oils, and minerals. Since your hair will be more vulnerable to damage after the chemical treatment, you’ll want to use as little heat on it as possible. This includes styling tools such as curling irons, straightening irons, and blow dryers.  If you have to use hot tools, make sure to spray on a heat protectant product first and use either the lowest heat or cool blast setting. You should especially avoid using hot styling tools in conjunction with heavy styling products, such as gels, volumizers, hairsprays, and mousses. If your locks are still feeling brittle or dry, use a deep conditioning treatment or mask once a week. Work the product through your hair, concentrating on the tips, then run a wide-tooth comb through the strands to make sure it’s evenly distributed. Leave the mask on for 20 minutes (or as long as the product directs), then rinse well.  Look for a moisturizing mask that’s specifically formulated for colored hair. This is especially important if your hairstyling requires heat tools.


Usahakan tidak makan atau minum selama 15 menit untuk mengistirahatkan perut. Kunyah jahe segar atau minum teh jahe. Cobalah makan makanan berkarbohidrat yang hambar dan lunak pada 8 jam setelah berhenti muntah. Makan porsi kecil setiap 2-3 jam untuk kembali ke diet normal secara perlahan. Hindari kafeina, tembakau, dan alkohol sampai perut terasa lebih sehat.

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Your stomach muscles are going to feel pretty sore after you finish throwing up, especially if you were vomiting a lot. Letting your stomach rest will reduce the risk of you vomiting again once you get back to eating. It’s okay to rinse your mouth out with a little bit of water to get rid of the taste of vomit after you throw up. Just try to avoid swallowing any of it for the first 15 minutes. Ginger has antiemetic properties, which means that it can help to stop nausea and vomiting. If you have some fresh ginger around, you can cut off a 0.5 in (1.3 cm) piece and chew on it or use it to make a cup of ginger tea. Cut off the skin with a knife and place the whole piece in your mouth if you want to chew on it, or place it into a mug and pour boiling water over it. Steep the ginger in the hot water for 10 minutes and then sip the tea slowly. You should wait until you’ve been able to keep liquids down for 8 hours without vomiting before you try eating anything. The first things you try to eat should be light, starchy foods that are easy to digest, such as bananas, rice, applesauce, and toast, also known as the BRAT diet.  The BRAT (Bananas, Rice, Applesauce, and Toast) Diet is the recommended diet for people suffering from an upset stomach. Tea and yogurt are also easy foods to eat after vomiting. This will put less of a strain on your stomach than eating a big meal every 6-8 hours. Also, limit your meals to foods served cold or at room temperature for the first 24 hours after vomiting to minimize the risk of upsetting your stomach again.  Some examples of foods to try to eat at this stage include mashed potatoes (that aren’t too hot), rice, cream soups made with low-fat milk, pretzels, or low-fat pudding. Don’t eat any fried, greasy, acidic, or sweet foods at this point, as these types of foods can irritate your stomach. Wait until you’ve been vomit-free for 24-48 hours before trying to tackle fried chicken or a glazed donut. Caffeinated and alcoholic drinks and tobacco products can all irritate your stomach and...


Usahakan tidak melepaskan squeegee dari kaca ketika sedang mengusap. Usahakan hanya memakai air distilasi untuk membersihkan jendela. Usahakan tidak berhenti membersihkan atau mengeringkan jendela di tengah jalan. Usahakan tidak menggosok jendela dengan kain untuk mengeringkannya. Usahakan tidak memakai kertas koran. Usahakan tidak menggunakan botol semprotan.

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When you're drying a window in horizontal swipes, it’s important that the squeegee blade stays in contact with the glass the entire time. If the blade comes off, it will leave water behind, and this will create streaks when the water dries. To make sure the blade keeps contact with the glass, apply gentle pressure to the squeegee as you swipe from one side of the window to the other. Avoid using any type of water that still has minerals and other elements in it, because these can leave streaks and marks on otherwise clean windows. When non-distilled water evaporates from the windows, it can leave behind traces of these elements and minerals that will stay on the glass and leave visible marks. Any cleaning solution that’s allowed to dry on the window before it’s properly wiped off will leave cleaning residue or water marks on the windows.  Do not interrupt your window cleaning when you're in the middle of cleaning or squeegeeing a window. Once you start cleaning a window, work as quickly as possible to ensure the cleaner doesn’t have time to dry on the glass. When you use an absorbent cloth to rub a window dry, you just move dirt and moisture around on the glass rather than cleaning or drying it properly.  Glass isn't actually as smooth as it looks, and is actually pitted. So when you use a cloth to dry windows, you leave different quantities of moisture and cleaner on different parts of the glass, and this leads to streaks.  Squeegees are the best way to dry windows for a streak-free clean because they don’t absorb moisture from one spot and deposit it elsewhere. Many people swear by newspaper for cleaning and drying windows, but this method is problematic, and is likely to leave streaks for two reasons:  First, the newspaper moves dirt, moisture, and cleaning solution around just like an absorbent cloth would. Second, the ink from the newspaper is liable to run and leave dark streaks all over the glass. Spray bottles deposit an inconsistent amount of cleaning solution on the windows, and there's no guarantee...


Usahakan tidak membahas topik tentang pubertas sekaligus, tetapi aturlah sesuai perkembangan selama beberapa tahun. Siapkan persediaan yang tepat. Bicarakan menstruasi sebagai pengalaman positif. Jawab pertanyaan putri Anda secara langsung dan jujur. Bacalah buku atau tonton video bersama. Ceritakan pengalaman pribadi Anda saat mendapatkan menstruasi pertama untuk membangkitkan kepercayaan dirinya.

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Begin talking about your daughter’s body as soon as she has questions. This will likely be as soon as she can talk. Have age-appropriate talks spaced out over your daughter’s life, instead of one, big “Period Talk.” You can talk to very young children about their body parts, and what various things are for. Provide more details as she gets older, always checking to make sure your daughter understands the information you’re giving her. Most girls get their period when they’re about 12 or 13, although some girls could get their period when they’re 9 or 10. Once your daughter hits these years, stock up on items for her kit. You don’t want to make a panicked, late-night pharmacy run with your daughter crying in the backseat. Avoid calling your period “the Curse,” or anything similarly terrifying. Your daughter should understand that this is something women experience naturally as they grow up. It’s an exciting sign that she’s growing up. Tell your daughter this definitely isn’t something she should be embarrassed about. Explain that all women and girls get their periods. In fact, because periods are part of becoming a mother, the survival of the human race depends on them! Your daughter will probably have lots of questions for you. Some you’ll know the answers for, and some you won’t. Keep up a comfortable and open tone during this chat, and make sure your daughter knows that no question is a bad one.  Common questions might include, “Why am I the first one of my friends to get my period,” “Can I still go swimming,” “How long does it last,” “Why does it happen,” or “Am I normal?” Tell your daughter when she’s asked a question you don’t have an answer for. Use this as a chance to look for good, reliable answers together. You can go online, search in a book, or call your daughter’s doctor. Don’t just hand your daughter a book or a link to a video and think you’re done. She might not read or watch whatever you give her, and then you’re leaving her totally unprepared. Explore this stuff together and make it part of...


Usahakan tidak membantah atau mengeluh. Tawarkan untuk melakukan sesuatu sebagai imbalan. Tawarkan untuk membayar sebagian biaya. Bersiaplah untuk mengalah sekarang.

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Your parents may say "No" or express hesitance. While you may want to argue, this is not the best solution. Arguing will only make things more tense and may make your parents angry. If your parents get angry, they're less likely to listen to you and consider your case. It's not the end of the world if your parents say "No." Try to show them how responsible you are in the upcoming weeks. They may change their mind. Your parents may want to feel that you've earned your cat. If they express hesitance, try to offer something in return. The cat can be a reward for certain behaviors or achievements.  For example, say something like, "What if I work really hard this semester and bring up my math grade? Maybe the cat can be a reward for that." You'll have better luck with choosing something that you struggle with. For example, if you get straight As in English at school, pick a different subject. Money is a major issue when it comes to new pets. If you offer to pay, your parents may agree to get a cat. You can offer to save your allowance or get a part time job.  For example, say something like, "I can save all my money from my after school job. That way, I can pay for new toys and a litter box." If you're applying for jobs, impress your parents by showing the applications that you've filled out. Even if you don't get the job, your parents will appreciate the effort. Even if you ask maturely and calmly, your parents may still say "No." At this point, the best course of action is simply accepting the answer. If your parents see you can calmly accept a "No," they may change their minds in the future.  End the conversation on a good note. Say something like, "Well, I appreciate you guys listening anyway. Thanks for hearing me out." Accepting a "No" answer is a sign of maturity and may help you with future requests. If you keep pressing them or throw a tantrum, they'll be more likely to say "No."


Usahakan tidak memberi makan angsa. Pasang pelindung, kalau memungkinkan. Beri tahu pihak berwenang jika serangan angsa menjadi masalah.

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Feeding geese can easily trigger an attack. Geese may lose their fear of humans if fed too frequently. They may also become aggressive over food, going after people for not handing over food.  If there are geese at a local park or nature center, encourage others to avoid feeding them. You could talk to a ranger at the park about strongly enforcing rules that prevent people from feeding geese. If you're at a park, do not feed the geese. If you have young children, strongly discourage them from feeding the birds. If there are bothersome geese in your yard, consider putting up barriers. Small fences can protect you and your family from potentially aggressive geese. If there are geese at a public place, like a park, contact officials and request barriers. It's difficult to entirely prevent geese if you live in an area where they are prevalent. However, measures can be taken to minimize attacks. You can contact your local Department of Natural Resources to report the problem. The DNR can look into ethical solutions, such as putting up extra fences or using scare tactics like orange flyers to discourage the geese from bothering people.


Usahakan tidak memberi makan anjing di hari kesuburan betina. Jaga ketenangan anjing. Pertemukan kedua anjing sebelum hari persetubuhan. Bantu anjing kalau diperlukan. Berikan privasi kepada anjing dan jangan pisahkan kalau persetubuhan sudah dimulai. Bersabarlah. Rawat anjing setelah persetubuhan.

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If a male dog is very full, he may not have the energy to breed. You want to make sure your male is as energetic and enthusiastic as possible. Withhold food until your dog has successfully bred with the female on the day you allow the dogs to mate. Make sure to feed the male the day before mating and after he finishes mating with the female dog as well. If you want natural mating, you need both dogs to remain calm. If dogs are agitated or nervous, mating is less likely to occur. If the male and female dogs do not already know each other, make sure they meet a few days prior to the mating day. You should also keep the environment calm. Choose an area that's not prone to loud noises or other interruptions. If your dogs get startled or scared, this may halt breeding. before the day of mating. It will likely be easier to get your dogs to mate if you introduce them to each other before the mating day. This will help to ensure that they like each other. Dogs are capable of breeding naturally. However, males may sometimes be unsure what to do, especially if this is their first time breeding. Do not hesitate to direct the dogs when necessary. Use your hands to gently guide the dog towards the right area when he attempts to mount the female. Try to keep your distance and allow the dogs to mate naturally and do not interrupt them or try to break them apart. This will stress them out and may even harm them. A little privacy may also make it easier for your dogs to breed successfully. A garage, shed, or basement is a good area to place your dogs so they feel they have some privacy. It may take the male dog awhile to mount the female, especially if he is inexperienced. Do not be surprised if the dogs do not mate immediately. Try to minimize intervention and allow the dogs to breed on their own time. After the dogs have mated, there are a few things you can do to encourage conception. Care for both the male and female dogs after the mating process.  You may have to confine the female to a cage for half an hour after she...


Usahakan tidak memelihara lebih dari satu kadal duri. Pelihara kadal duri kedua hanya jika ukurannya sama. Tangani kadal duri dengan hati-hati. Pastikan anak-anak tahu cara memegang kadal duri dengan aman.

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For the most part, skinks will not do well with a cage mate. Stick to one skink per tank. Skinks tend to be territorial. If you introduce a cage mate, one or both skinks may end up with bite marks or missing limbs. If you have your heart set on a second skink, exercise extreme caution. Make sure the tank mate is the same size as your current skink. Skinks will attack smaller skinks.  If the skinks begin fighting, you should resign yourself to keeping them in separate cages. If you have a fire skink, these tend to be very territorial. It's a bad idea to introduce a cage mate. Skinks can learn to be social, but proper handling is required. When handling your skink, make sure to treat it with respect. Improper handling can cause your skink to bite and become aggressive.  Never handle a skink when it's not expecting it. Do not pick up a sleeping skink. Make sure the skink knows you're there before you attempt to pet it or pick it up. Make sure to support a skink's body weight when holding it. Do not turn a skink upside down. This causes distress. Avoid any abrupt movements when handling a skink. Talk to children about the proper rules for handling a skink. Make sure they understand to handle the skinks with care, and not to do anything that could frighten them. You may want to avoid letting very young children handle a skink, as they may not understand how to control themselves around an animal.


Usahakan tidak memotong pembuluh darah di dalam setiap kuku. Potong hanya ujung setiap kuku. Gunakan bedak tasak pada kuku kelinci, kalau diperlukan.

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Like dogs and cats, rabbits have a blood vessel (the quick) inside each of their claws. If you cut the quick, your rabbit will bleed painfully and profusely — so make sure that you identify the blood vessel before you start chopping away. The quick usually looks like a red or dark spot inside the root of the nail.  If your rabbit has white or clear nails, you should be able to find the quick without much trouble. The blood vessel will be red or pink, so simply cut the white part of the nail above the red section. If your rabbit has darker-colored nails, shine a flashlight on the nails to find the blood vessel. The quick should be a visible dark spot inside an otherwise translucent nail. Make note of the quick's location, and only cut the nail above that spot.  If you still can't find the quick, you can estimate its location by feeling the claw. Pick a location about halfway down the claw, and use the dull end of your clippers to press down firmly. If your rabbit tries to pull his paw back or struggles, you're probably pressing the blood vessel. Try again slightly further up the claw toward the point. If the rabbit doesn't react, it's probably safe to start cutting from that point. It is better to make tiny, frequent cuts than to cut too much once the nails grow long. Clip your rabbit's claws every 4-6 weeks, depending on how active it is. Mistakes happen, even if you've done your best to locate the blood vessels in the nail. Rabbits are prone to sudden movements, and you may accidentally lop off more than you plan to. Don't worry — act quickly and calmly, and the cut will heal.


Usahakan tidak memplester telinga anak anjing terlalu cepat. Berikan kalsium tambahan kepada anak anjing. Jaga kesehatan anak anjing. Dorong anjing untuk memakai otot telinganya. Lindungi telinga anak anjing German shepherd dari cedera.

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It is recommended to wait until after your German shepherd puppy's adult teeth have started to come in (around 3 to 5 months) to tape up his ears. You may even want to wait until after he has finished teething (around 7 months) before taping up his ears. Taping his ears too soon may end up damaging his ears to the point where they will not stand up on their own.  Because calcium is being diverted from your puppy's ears to his teeth during teething, his ears will probably switch back and forth between standing up and flopping down.  Talk with your veterinarian if you are unsure of when to start considering taping up his ears. During the teething process, your puppy's ears will probably lose calcium. Without enough calcium, your puppy's ears may have a harder time standing upright. Giving him a little extra calcium in his diet (1 tablespoon of cottage cheese or yogurt per meal) will help to replace this calcium deficiency.  Even though it may tempting to do so,  do not give your puppy calcium supplements.  The extra calcium could deposit in his bones and lead to long-term orthopedic problems, such as bone spurs and arthritis, later in life. Consult with your veterinarian on ways to provide your puppy with extra calcium. Your puppy's overall health plays an important role in the health and strength of his ears. One thing you should do is keep your puppy up to date on his vaccinations and deworming schedule. You should also feed him a well-balanced, high-quality puppy food. If you notice that his ears stand up one day and then flop down the next, encourage your puppy to use his ears more and more. The more he perks his ears up, the stronger his ear muscles will become and the more likely his ears will stand upright. Try making interesting noises and sounds (e.g., honking a car horn, clapping your hands, ringing a bell) to get your puppy to perk his ears up. Giving him chew toys and bones to chew on will also be helpful. The chewing motion strengthens the muscles at the base of the ear. Damage to your puppy's ears...


Usahakan tidak menelepon, mengirim pesan, atau mem-follow mantan. Berhentilah bicara atau berkumpul dengan anggota keluarga mantan Anda. Berhentilah mendramatisasi hubungan Anda. Hapus dia dari semua kontak jejaring sosial Anda.

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This will be uncomfortable for the both of you and it will not help you move on after your break up. Make it clear to your ex that you wish to put some distance between the two of you. Sometimes, former partners think they can stay friends. While this might be possible down the road, the weeks and months immediately following your break up are not good times to keep in touch. If Sunday brunch with your ex-girlfriend's mom was on your schedule permanently, you will have to cancel and fill that time slot with something else. It is over, so it was not the perfect fairy tale you might be imagining now. If you really want to move on, you cannot be Facebook friends.


Usahakan tidak mengambil dachshund di tubuh bagian depannya. Jangan pernah menjatuhkan dachshund ke lantai. Jangan pernah membiarkan dachshund membungkuk atau memuntir ketika diangkat. Jangan abaikan gejala stres pada anjing. Tunjukkan cara memegang dachshund dengan benar sebelum membiarkannya bermain.

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Many are accustomed to picking up dogs as if they were human babies by putting one hand under each of the dog's "armpits." However, this is unsafe for dachshunds. This puts an unnatural stress on the dog's back — the spine simply isn't built to support his long body without any other support. In general, you will want to avoid any sort of hold that supports only half of the dog's body length. This is true even if the dog is already standing on one set of legs — like, for instance, if he is propping himself up on his hind legs while looking over the top of a sofa. In this case, you'll want to lean down so that you can support his rump before picking him up. As noted above, dogs should be set down gently, not dropped. A dachshund's legs are very short compared to other dog breeds'. This means that they can't bend very far to absorb the shock of hitting the ground, which puts most of the impact stress on the leg joints and back. Getting rid of the dog's "fall" eliminates this danger. Don't trust your dog's body language here. Dachshunds don't know that their skeleton can't support falls, so they may be perfectly willing to jump out of your hands. Even if this doesn't cause them immediate pain, it can lead to painful problems if continued in the long-term. Dachshunds' long, slender spines are especially vulnerable to injury, which is why it's so important to keep their bodies straight when you pick them up. You will definitely want to avoid any activities that put a twist or bend in the dog's back, as this increases the stress on it and can contribute to conditions like slipped discs. For example, one way you might accidentally do this is by scooping the dachshund up suddenly when he doesn't expect it. If you startle your dog, he may wriggle or twist out of one of your hands, putting an unnatural bend in his spine as he hangs. Make sure your dog is calm and aware of you before you attempt to pick him up. Dachshunds, like all dogs, are generally pretty smart about letting you know when they are in pain. If your...


Usahakan tidak mengenai urinal cake. Bidik dinding urinoar pada sudut tertentu. Bidiklah pengaman cipratan di urinoar. Berdirilah lebih dekat (tetapi pada sudut yang tepat). Usahakan tidak berdiri terlalu jauh. Usahakan jangan menggoyang penis terlalu kuat seusai kencing.

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Urinal cakes are designed to fight odor and are often small and placed on the bottom of the urinal. They're not meant to be targets. If you hit them, they might create splash back and deflect urine spray in your direction. Change the angle of your stream. Don't hit the urinal dead on. The splash back will be worse the closer it is to 90 degrees. Instead, try to hit the urinal at a soft angle -- less than 45 degrees. Some urinal inserts and splash guards are designed to absorb the impact of your urine stream to reduce potential splash back. Shoot for these, especially if you can pee on one that bends upward so that it is vertical and so you can hit it at less than 45 degrees. Splash back is greatly increased when your urine hits a surface at a sharp angle and from a great distance. After a few inches, your urine starts to break up into droplets. These droplets create more splash back than a solid stream of urine.  Distance matters because your stream will start to break up if you are too far, and you will have a higher chance of creating splash back. In addition, your urine picks up a lot of velocity the farther you stand from the urinal, resulting in more splash back. If you can impact that porcelain before stream breakup occurs, you will be in good shape. While you may not want to be too close, you definitely don't want to be standing too far away. Generally, your stream will begin to lose coherence and power after about six inches from your urethra, so take this into account when you pee. Remember though, there is no "magic" number when it comes to how far to stand from a urinal, because each urinal is different, every person is different, and everyone's comfort level is different. When you’re done, don’t shake too quickly. This might cause your urine to fly through the air or it might hit the urinal and you could create splash back by accident.


Usahakan tidak mengenakan ikat pinggang. Hindari memakai banyak periasan. Sederhanakan rutin kecantikan Anda. Bawa dompet besar.

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If you wear a belt to the airport, it’s going to be a big hassle. Save yourself some time, and leave it in your suitcase or at home.  At security, you will probably be asked to remove your belt if you wear one. That means it will take you longer to get through the metal detector. It also means you might annoy people behind you. Although if you are a member of TSA PRE CHECK you maybe able to keep your belt on but it depends on the airport you go to.  A key point to remember when dressing for the airport is convenience is important. Consider how to make the experience easier. Make sure to choose pants that will stay up without a belt if you forgot one, though! If you’re wearing a ton of jewelry to the airport – or hard to remove pieces, like small earrings with small clasps – it could be a hassle.  At the metal detector, you may have to remove most of it. Body piercings could set it off and significantly delay you. The other problem with wearing a lot of jewelry is that it could make you a mark for thieves or pick pockets. It’s usually not a good idea to flash your wealth in an airport. You could keep the jewelry in a pocket within your carry on, and then put it on once you land and leave the destination airport. Lots of makeup and elaborate hair probably looks great when you board the plane and not so great after a multiple hour flight. Simpler is better!  Your skin is likely to feel dehydrated after a flight, so do bring a small bottle of moisturizer and tube of chapstick. Pull your hair in a ponytail! Leave behind big bottles of beauty products. Maybe you like using your own shampoo. Or maybe it’s saline solution, sunscreen, or expensive face lotion you’re bringing along. You know the rules. You can only get bottles the size of 3 full ounces through security. Follow the rules, and it will go faster. It can be really handy in an airport to carry a big purse. For one, you’ll have somewhere to put items you buy, like reading material or gum.  For another, a nice, statement purse can dress up an otherwise...


Usahakan tidak mengikuti arus tren busana. Pilih celana berukuran pas. Isi lemari dengan pakaian-pakaian dasar.

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Fashion trends come and go, and what's popular this season may be out of favor within a month or two. Keeping on top of the latest fashion trends can be very expensive and could deprive you of a more permanent wardrobe. Instead of worrying about what's hot at the moment, choose classics that never go out of style.  If you like button-downs or polo shirts wear them, as they are always fashionable. Ignore trendy takes on classics, like ripped jeans or fringe jackets. Those lose favor very quickly, and tend to cost a lot of money. A fitted pant leg will look much more dressy, confident, and attractive than a baggy pant leg. Whether you're choosing a pair of khakis for work or jeans for a night out, go for a more fitted style to get a more appealing look. No matter what occasion you're dressing for, having some basic dress clothes will help you look stylish and feel confident. You don't need to break the bank, either. Look for sales and discontinued items, or simply add one piece of clothing at a time to your wardrobe. Your wardrobe should include::  One solid suit, either black or dark charcoal - opt for a single-breasted jacket with either two or three buttons for a classic look Dress pants - choose either khaki or dark charcoal to easily coordinate with other parts of your wardrobe A tie - go for medium-width in a solid color Dress shoes - try to match your shoes with your belt and your suit color (black or brown are both popular choices)


Usahakan tidak merawat kelinci liar sendirian. Pastikan kelinci memang hewan liar. Pastikan kelinci memang cedera. Jauhkan anak-anak dan hewan peliharaan lain dan biarkan saja kalau kondisinya tidak serius. Hubungi dokter hewan jika kelinci cedera serius. Kenakan sarung tangan ketika mengambil kelinci liar. Tangani kelinci dengan hati-hati.

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First off, it is illegal to keep a wild animal unless you are licensed by your state’s Department of Environmental Protection. Secondly, caring for injured rabbits requires careful training and expertise. Without it, you will probably only make the situation worse. Almost all wild rabbits are brown with white tails. If you see a rabbit in the wild with different colors – pure white, jet black, gray, striped, spotted, or mixed – it is likely a domesticated rabbit that has escaped or been set loose. These rabbits need your help. They should be captured even if uninjured and taken to a vet to check for diseases. Afterwards, you can care for them yourself or have the rabbit adopted. In most cases, wild animals should be left alone. Inexperienced handlers can easily fracture a rabbit’s spine picking it up. In addition, the stress of capture often hastens death. If you are going to take a wild rabbit out of its natural environment, you need to be sure it is really injured and needs your help. Some signs that a rabbit is injured include:  Lying on their sides for extended periods of time. Falling over or inability to run in a straight line. Bleeding or puncture wounds. If the rabbit can move and is not bleeding copiously, it is best to leave it in place. Keep dogs and children away from the rabbit. If the rabbit is bleeding, lying on its side and cannot walk, or has been in a cat or dogs mouth, contact a vet. You’ll want to make sure in advance that the vet is willing to see wildlife patients. If not, the vet will usually be able to refer you to a wildlife care or rehabilitation center. Rabbits can be infected with tularemia, a disease that can be transmitted to humans. Symptoms may include ulcers, inflamed eyes, a sore throat, diarrhea, and pneumonia. The disease can be fatal without treatment. To protect yourself, always handle wild rabbits with gloves and wash your hands with soap and water afterwards. To a wild rabbit, being picked up by you seems the same as being grabbed by a hawk or other predator, and its...


Usahakan tidak pernah melewatkan pil namun lakukan kompensasi jika Anda melakukannya. Hubungi dokter. Pertimbangkan alternatif lain saat Anda sakit.

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When you forget a pill, take the pill as soon as you remember and take the next pill at the regular time. Certain combination pills, especially multiphasic pills, may have additional instructions that you should follow.  For most pills, if you don’t remember until the next day, you should take two pills on that day.  If you forget your pill for two days, take two pills on the first day you remember and two pills on the next day.  If you forget a pill at any time during your cycle, you should use a backup form of contraception (such as condoms) until you finish the pill pack. If you forgot a pill during the first week of a pack, you may need to use emergency contraception to prevent pregnancy. If you take progestin-only pills (instead of the more common combination pill), it is extremely important to take it at the same time every day. Even a few hours off can allow you to become pregnant. If you are not sure what to do if you have missed a pill, or if you want to know whether you need to consider emergency contraception, contact your doctor. Tell them exactly what happened (how many pills you forgot, for how many days, etc.). How you treat missing or forgetting a pill varies depending on the pill you’re taking, so contacting your doctor is always a good idea. Use another method of birth control if you are sick and experiencing vomiting or diarrhea because the pill may not stay in your digestive tract long enough to be effective.  If you vomit or have diarrhea within four hours of taking a pill, it is likely to be ineffective at protecting from pregnancy. Use a backup form of birth control just as you would for a missed pill. If you suffer from an eating disorder and use vomiting or laxatives, an oral contraceptive is unlikely to be effective. Use a backup form of contraception. Consult with your doctor or a mental health professional for help.


Usahakan tidak terlalu kaku dalam melatih anjing. Usahakan hanya menggunakan dukungan positif ketika latihan. Jauhkan Shih Tzu dari jangkauan anak-anak kecil.

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Shih Tzus love their people, but they're not as people pleasing as other breeds. They tend to be stubborn and may not consistently follow your rules.  A Shih Tzu's mood is dynamic. She may be willing to sit and stay one day in order to get a treat, but may show no interest in the treat the next day. You can't always use the same training tactics with a Shih Tzu. You might have to switch up how you reward and punish behavior. If your Shih Tzu is ignoring food one day, try rewarding her with praise, toys, or a walk. Shih Tzus are a highly intelligent breed and expect rewards for good behavior. Have a variety of ideas on hand to reward your dog for being good. Although Shih Tzus can be notoriously difficult to train due to their stubborn streak, being firm with them without resorting to scolding or heavy discipline, is an effective means of training.  If your Shih Tzu is acting out or misbehaving, it's better to simply ignore the behavior. Do not give in to jumping, biting, or other attention grabbing behaviors. Do not make eye contact with your Shih Tzu if she misbehaves and do not speak to her or touch her. If your Shih Tzu realizes certain behaviors do not result in attention, she'll cease using them. Always praise a Shih Tzu for behaving well. Shih Tzus enjoy human interaction and affection and are willing to work for praise. Positive reinforcing good behaviors while ignoring bad ones is a great way to get your Shih Tzu to behave. Shih Tzus are great pets, but tend to be one person dogs and prefer homes with more mature family members. Children under the age of 3 might not do well with a Shih Tzu as they'll fail to understand the breed needs boundaries. If you have young children, consider opting for a different breed or keeping your kids and your dog separate.


Usahakan tidak terlalu tertekan pada akting. Akui momen canggung dan lanjutkan bermain peran. Luangkan waktu Anda dan jangan terburu-buru.

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Remember, no one is judging your acting. You are likely going to be nervous in the beginning. Don’t put too much pressure on yourself. Try and stick with a role that you are familiar with so that the dialogue will come easily. For example, if you have worked as a nurse in the past, you may feel more comfortable role playing as a health care professional. If you are confident in your acting ability, you could try a more elaborate role and talk with an accent. When role playing for the first time, you are apt to break character and laugh a few times. This is okay and you should not let one slip up ruin the experience. Instead, laugh a little and then continue with the scenario. This nervous laughter will likely go away quite quickly. You will likely find that with role playing the planning and anticipation can be just as sexy as the actual event. Enjoy the process and take things slowly.


Usahakan tidur delapan jam. Cucilah wajah Anda. Pilihlah sarung bantal yang tepat. Pakai pelembap.

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If you are able to get seven to eight hours of sleep every night, you will begin reaping the benefits of beauty sleep without doing anything else! Good sleep helps prevent wrinkles and inflammation, stimulates muscle growth, and inhibits fat production. Make sure to wash the day away before bed. Residual dirt and makeup can clog your pores and lead to breakouts. Sleeping on a satin or silk pillowcase can help prevent wrinkles and damage to your hair.  Changing your pillowcase often is also advised, as it can accumulate dirt and oil, which can lead to clogged pores. If you want to maximize wrinkle-prevention, sleep on your back so your face has virtually no contact with the pillow. Your skin is renewing itself while you sleep. Give it a boost by providing it with lots of moisture before bed. For added moisture, try using a mask instead of a lotion or cream.


Usahakan tidur menyamping dalam posisi janin. Letakkan bantal atau gulungan handuk di bawah lutut jika Anda lebih cenderung tidur telentang. Sesuaikan posisi tidur saat terbangun di malam hari. Pastikan tidak ada cekungan atau tonjolan pada permukaan kasur. Perhatikan suhu ruangan.

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One of the major causes of morning back pain is a poor sleeping position during the night. Like sitting with poor posture in a chair all day, sleeping in a poor position all night will cause your back to become stiff and tense, leading to back pain in the morning (think about it: that's eight hours in a position that strains your back). Though it may be difficult to train your body to embrace a different sleep position than customary, it is worth doing as a way to prevent morning back pain.  Try to sleep on one side with your legs bent and tucked towards your chest. You can also place your hands by your head or under your pillow. This fetal sleeping position will put very little stress on your back and help to prevent stiffness and discomfort in the morning. You may also want to place a pillow between your legs while you lay on your side to help release tension in your lower back. Tuck the pillow between your knees and let your legs relax. If you tend to get the best sleep when sleep on your back, slide a pillow or a rolled towel under your knees before going to bed. This will help to relieve any stress or tension on your back as you sleep. If you are a light sleeper and tend to wake up throughout the night, make an effort to shift your sleep position so your back is better supported. This could mean moving from sleeping on your back to sleeping on one side in the fetal position. Or, you may place a pillow on either end of the bed to prevent you from rolling around onto your stomach or your back during the night. Over time, your body may adapt on its own to a sleep position that is better for your back. You should make sure you are sleeping on a good quality mattress that is not sagging in certain areas or lumpy. A good mattress can help to provide good support for your back as you sleep, especially if you tend to sleep on your back. You may want to invest in a mattress pad that you can place over your mattress to make it more comfortable and smooth, or consider getting a new mattress if your mattress is...


Usahakan untuk berbicara dengan orangtua Anda di tempat yang tersendiri. Bersikaplah penuh penghargaan. Jagalah agar pembicaraan berlangsung dengan singkat namun manis. Bersikaplah terbuka terhadap pertanyaan-pertanyaan yang muncul. Jangan khawatir bahwa orangtua Anda akan memperlakukan Anda secara berbeda. Tanyakan kepada orangtua Anda apakah mereka masih mengingat bagaimana rasanya menjadi remaja seusia Anda.

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If you can possibly tell your parents the news without your grandmother or pesky older sister in the room, then that may give you the best outcome. Your parents may have enough to deal with without your grandmother shaking her head or your sister saying “I knew it!” in the background. If you’ve scheduled a time and place to meet, then try to make it so that no other family members will be home at that time. If you do have a sibling who is always around, be kind and respectful and tell him or her to give you some privacy when you do talk to your parents. If you explain the situation, then your sibling will understand; just try not to tell your sibling the news (if you haven’t already) before you tell your parents, or he or she may spill the beans. When you tell your parents your news, you should treat them with kindness and respect. Though it’s perfectly natural for you to have a girlfriend, remember that it may take them a little while to get used to this idea and to see that their little boy is growing up so fast. You don’t want to drop the news on them in an uncaring or flippant way, making it sound like it’s no big deal. Though you don’t have to give them your news in the most dramatic fashion ever, you should be kind and sensitive when you do tell them.  Put away your phone, make eye contact, turn your body toward them, and give them the love and attention that they deserve. Use courteous language, such as “I thought you should know,” or “I know this may be difficult for you, at first…” to show that you’ve really thought this through and care about their reactions. You don’t need to give them a big and elaborate speech about how you’ve wanted a girlfriend for so long. You also don't need to list the twenty best qualities of your girlfriend after you’ve told them the news. Just tell them that you have a girlfriend, mention one or two heartening facts about her, and tell them that it’s important for them to know because you want them to be a part of your life.  If they’ve met the girl or have heard of her,...


Usahakan untuk berdoa dalam bahasa Ibrani. Usahakan untuk berdoa bersama orang lain. Ketahui setiap doa untuk ritual yang berbeda-beda. Berdoa secara individu jika Anda mau.

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Most denominations believe that praying in Hebrew is better, though your god will understand you in whatever tongue you speak. Do your best and He will understand. Jews prefer to pray more often and in groups, other than Christian prayer which is more individually focused. Pray with others if you can. This can be at temple, with your family at home, or while you are out with your friends. Instead of individually stated prayers said each day, Jews prefer to say blessings for different times of day, events, and times of year. You will want to learn the different prayers and when they should be spoken, as well as the Holy Days which require special prayers. If the normal ways of praying are not for you and you feel that you communicate with your god better on your own and in your own way, that is okay. You can pray in the Christian method above and your god will understand. He cares more about your devotion and obedience.


Usahakan untuk berolahraga 4-5 kali per minggu. Lakukan latihan kekuatan untuk membentuk otot. Lakukan olahraga kardio konservatif. Bergabunglah dengan kelompok olahraga. Istirahat yang cukup.

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There's no way around it - getting big takes hard work! If you aren't already working out regularly, try to fit at least four workout sessions into your weekly schedule. You can do even more if you like, as long as you give yourself a chance to rest and recuperate. Your path to bigness starts on your calendar — devote plenty of time to your goal, and you'll see results.  There's no single "best" workout — what works for one person may not work for another. Many health resources recommend workouts of about 30 minutes to an hour. As long as you stay on task, this should be plenty of time — however, some people prefer longer, less intense workouts.  The workout schedule above should work for most people. However, it's far from the only workout plan out there. There are a huge variety of workout plans available for free online — all it takes is a simple search engine query to find plenty of good ones. Getting big muscles means spending lots of time doing resistance training. To many people, this basically means "lifting weights." This is a great way to put on muscle, but this isn't actually the only way to do resistance training. For example, bodyweight exercises (like pushups, lunges, and so on) and exercise bands are two other ways to build muscles. Regardless of the exact exercise routine you use, a strong focus on challenging resistance training should lead to muscle growth. Traditional weightlifting wisdom is that performing high weight, low rep exercises tend to increase muscle size, while performing low weight, high rep exercises tend to increase muscle tone. However, recent research seems to suggest that as long as you work to the point of fatigue, you should build muscle with either strategy. Cardio training — activities like running, cycling, jogging, swimming, elliptical training, and so on — isn't bad for you. In fact, it's great for you and is known to have many physical and mental health benefits. However, when you're trying to build muscle, putting a heavy focus on cardio can sometimes be like...


Usahakan untuk bersikap sekasual mungkin. Usahakan agar sebagian besar percakapan berfokus pada orang tersebut. Berikan pujian kepada gebetan. Lupakan kalimat rayuan murahan. Cobalah untuk sedikit mengoloknya. Akhiri percakapan pada titik terbaik.

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One advantage of flirting online is that the other person won't necessarily know that you're nervous. So take advantage of that and be as casual as you can. Here are some casual openers you can start with:  "Hey, how's it going?" "Hey, do you happen to know the homework from History class?" "Hi, did you hear that [your mutual friend] is having a party one week from Friday?" You want your crush to feel good about themselves, right? One easy way to do that is to keep the conversation (mainly) focused on them. Be comfortable talking about yourself, but don't forget to ask them some basic, non-threatening questions that they can easily talk about:  "So I hear you're a finalist for the district science project? Congratulations! What's your project about?" "I'm new to this part of town. What do people around here usually do for fun?" "Have any plans for summer break? I think I just might die if I have to stay around the house the whole time." It wouldn't be flirting without a compliment or two. Complimenting tells your crush that you notice and value what they do. Try to stay as casual as possible when you compliment.  If you're a guy complimenting a girl, don't compliment the feminine areas. That means no mention of breasts, butt, or the like. Guys treat girls like sex objects all the time. Be a man and show her you value her personality first and foremost. Reinforce how they want to be viewed. There's a good chance that if you reinforce how they want to be viewed by other people, they'll act favorably to you. If they fancy themselves an athlete, compliment how sporty they are; if they fancy themselves an intellectual, compliment how smart they are. Don't compliment them too much. The more you compliment them, the less each one of your compliments means. Choose a couple compliments that can't be misinterpreted and leave it at that. Your crush will catch on. Here are some ideas that you can try or elaborate on when you compliment:  "It's so nice talking to you. Thanks for being so open and friendly!" "What does a...


Usahakan untuk bersikap tenang dan penuh hormat ketika Anda berkomunikasi dengan sang pasangan. Jujur dan ungkapkan secara spesifik perasaan Anda. Dengarkan secara aktif. Bersedialah untuk mengakui sudut pandang pasangan Anda. Carilah terapi atau konseling jika perlu.

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It can be difficult to maintain a level of respect and emotional control when you are discussing issues or problems in your relationship with your partner.  Approaching the conversation with care and respect for the other person will show that you want to try to make the relationship work. Avoid swearing or raising your voice at your partner as you discuss your relationship issues. Instead, try to be honest and clear about your feelings in a caring and loving way. Before speaking with your partner, use a calming technique to initiate your body's calming response. Deep breathing, meditation, or even exercising before you sit down tot talk can help you stay level-headed during a difficult conversation. To improve your communication with your partner, it’s important that you work to avoid potential misunderstandings or miscommunications. One way of doing this is by focusing on being clear, direct, and specific about your feelings and desires to your partner. If you feel your partner is neglecting your relationship, you should be honest and clear about how and why this troubles you.  This could be as simple as saying, “I feel like we have not being seeing enough of each other lately and I miss being with you, just us.” You could then suggest that you go out for dinner for a romantic night just the two of you. Your intentions are clear to your partner and you can be assured that you are trying to communicate with your partner. As well, during a disagreement, try to focus on exactly what is making you angry or upset, rather than trying to discuss all of your issues at once. If you feel you are not spending enough time together, focus the discussion on ways that you can both see more of each other and set aside time for each other. If the disagreement is about household chores, such as taking out the garbage, focus the discussion by suggesting that you both look at why it’s important to take out the garbage. Avoid letting the discussion about the garbage be about how your partner doesn’t focus on household chores or...


Usahakan untuk menatap matanya saat sedang berbicara dengannya. Berhati-hatilah jika ingin menggodanya. Jadilah orang yang peka dan peduli. Carilah sesuatu yang bisa Anda bagi dan bisa mempererat kedekatan dengannya. Jujurlah kepada dirinya. Buatlah dia merasa menjadi pusat alam semesta Anda. Hormati dia.

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Looking into her eyes helps tell her that you're paying attention to what she's saying, and she'll appreciate having someone that really listens to her. This also will subtly will make her see that you are really taking an interest. Just be careful not to get lost in her eyes when she's talking, otherwise the only thing you'll have to respond with is "Wow, you've got pretty eyes." Cute teasing is okay. Something like mimicking how she talks or giving her a funny nickname like "Giggles" is fine and will create a playful relationship between the two of you. Going over the top, however, and constantly putting her down will just make her angry and she'll probably tell people that you're a jerk. This will result in anger and distrust — not exactly what we're aiming for. Let her cry on your shoulder if she's sad. Make her smile when she's feeling crummy. Listen to her when she talks and support her when she's going through a tough time. Women look for relationships with someone who can be their pillar of strength when everything else is going wrong, so show her that you really care for her and that you're up to the task.  Ask her how she's doing and try to notice her moods. If she's sad, comfort her. If she is mad, ask her "What's wrong?" If you think something's wrong, ask her but if she does not want to talk about it then don't press. If you have little siblings, nieces, or nephews, show her that you really care for them. Play with them, watch over and protect them, show the girl that they look up to you. Help others in front of her (although you should be helpful anyway). Help the poor and needy to show that how much you care for others. This shows her that you have a good spirit. Having a couple of things that you enjoy in common is really important for the success of a relationship. Some differences are good and make for excitement and opportunities for personal growth, but you'll need to at least learn to enjoy some of the same things that she does. Explore one of her hobbies. Even if it seems really girly or...


Usahakan untuk mengingat kenangan buruk saat melakukan kegiatan yang menyenangkan. Buat kenangan baru. Temukan cara untuk memperbaiki kenangan buruk. Pertimbangkan untuk berkonsultasi dengan psikolog.

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One way to overcome the bad feelings associated with a memory is to teach yourself to associate the unpleasant memory with good things. Your goal is to make these painful memories less painful through positive association.  Do something that makes you happy while thinking about a bad memory. For example, you could reflect on the embarrassment you felt when you broke up with your partner while listening to soothing music. Or, take a comfortable bath with scented candles while thinking about a time that you lost your job. If positive association does not seem help, then you can try also listening to loud white noise to drown out painful memories. Consider surrounding yourself with radios all turned to static, or other white noise generators while meditating on the painful memories. Another great way that you can get rid of old memories is to get out and form some new ones. Even if you're not doing things related to the memory you'd like to forget, forming new memories will push the things you want to forget out of the way. Some things you can do to start forming new memories include:  take up a new hobby  read a new book watch a movie find a new job  make some new friends You may be able to replace a memory that you want to forget by building new memories that are similar to the old one. Try to seek out ways to experience positive things that are similar to the memory that you want to forget. After a while, your mind will start crossing its pathways and the original memory won’t be as strong.  For example, if you want to forget a trip you took to San Francisco, consider making another trip to San Francisco or take a trip to somewhere near there. Visit Berkley, Oakland, or Palo Alto. During your trip, buy new t-shirts, take new beach photos, and check out new restaurants. If your ex's cologne is stuck in your mind, head to the fragrance counter. Smell every single kind of men's cologne you can, clogging your mind with new scents and different kinds of fragrance. Go on dates. If you are bothered by memories of an...


Usahakan untuk meninggalkan kesan yang baik. Rencanakan untuk memberikan pemberitahuan. Rahasiakan pengunduran diri Anda. Selesaikan pekerjaan yang belum selesai.

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Most people hand in their resignation when they are burnt out and feel like they can't work at their job anymore. This burnt out feeling often inspires a lack of productivity. While this is an understandable feeling, you should do all you can to do the best work you can on your last project. You may end up wanting a recommendation from your boss in the future (or you may even work with them again.) It's best if you are remembered as a hard worker who gave it their all for the duration of their employment.  Be aware of any types of benefits you may be eligible for. If you are about to be laid off, you may have a severance package, or the option to collect unemployment benefits. These can be very handy if you have not secured a new job. Resigning from a position may disqualify you from receiving anything. It may be better in some cases to receive these benefits while looking for your next position. Make sure you learn the basic rules pertaining to retirement accounts like a 401k, if applicable, to avoid paying a tax bill. If you want to leave under the best possible terms, don't leave your employer high and dry, scrambling to cover your position. Give at least 2 weeks notice (or the minimum notice specified in your employment contract, if applicable) so that your boss can prepare to have others cover for you, or have time to groom a replacement. Even if your contract doesn't specify a notice timeline, you want to shoot for 2-3 weeks as a courtesy to your employer. Fewer than 2 weeks and your employer probably doesn't have an adequate replacement; more than 3 weeks and your employer will be wondering why you're still around. Once you've made the decision, don't go blabbing it all over company hill until word gets to your immediate supervisor. Think ahead, like a general, and know that knowledge is power.  Give your boss or supervisor time to absorb and process the information. If the company makes an attractive counter-offer, it will be awkward if you have already announced your plans to coworkers. Find out how...


Usahakan untuk nyaman menunjukkan kasih sayang secara bertahap. Lakukan aktivitas yang mendukung kedekatan fisik. Nikmati rangkulan mesra dengan pasangan. Pegang tangan pasangan sebagai tanda kasih sayang. Cium pasangan untuk menunjukkan gairah, tetapi jangan dijadikan beban. Lakukan dengan santai atau sambil bercanda! Jaga kesehatan dan selalu senang.

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If you're not experienced performing physical acts of affection with your sweetheart or significant other, don't dive into the deep end! Doing so is a sure-fire recipe for confusion and hurt feelings. Instead, take your time building up your sense of physical intimacy with your partner by starting with small (but meaningful) displays of affection and gradually proceeding to more serious forms of affection. Remember, the emotions involved with physical intimacy are very potent and very real, so be sure not to rush into intense forms of physical intimacy until you're comfortable with less-intense ones. If you're not sure of how to begin your physical relationship with you partner, start small. Doing something that requires both of you to be physically close to each other is a perfect way to ease in to the habit of being physically affectionate with your partner and can even be a "launching pad" for other physical activities. Try snuggling up together for a movie, riding a roller coaster together, riding a motorcycle, swimming together, or jet ski, or anything else that requires two people to cozy up to each other. Even simply sitting so that the side of your leg is touching your partner is more affectionate than not doing so. Everyone has to start somewhere! When you're comfortable being in each other's personal bubbles, you and your partner will probably naturally begin to cuddle or snuggle. Lounging as you embrace your significant other is a great, highly underrated way to relax with your partner as you strengthen the physical bond between you. Don't write off the time you spend cuddling with your partner - as your relationship grows more serious, you may begin to wish you had more time for it. Holding hands can sound childish and innocent to the experienced Lothario, but it's great as a simple show of affection, especially in situations where more overt displays may be inappropriate. For instance, this gesture is a socially-acceptable way to display affection in public, where actions like making out can be...


Usahakan untuk tetap bugar. Belajarlah untuk menunjukkan ekspresi wajah yang berbeda. Hadiri konferensi modeling. Buatlah Anda terkenal sebagai model pendek. Cobalah untuk menetapkan tujuan yang realistis.

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Focus on a healthy lifestyle and diet. There is plenty of room in the modeling world for short people, but there isn’t any room for models without work ethic. To keep a high level of work ethic and determination, you’ll need to be in good health. Drink plenty of water throughout the day.  Exercise at least twice a week. Limit the amount of alcohol and drugs you consume. Consume plenty of vegetables, grains, and eat organically as much as possible. Concentrate on your eyes, and learn how to project different emotions without moving the rest of your face. Follow other models on social media and see the range they can portray. Spend time in front of the mirror practicing different looks and body poses.  You should be able to portray an emotion if a photographer asks for it on the spot. Work on developing faces that express some of the quintessential emotions like being happy, sad, frustrated, confused, or awe-struck. Develop subtle and exaggerate versions of each emotion to widen your range as a model. Instead of going to modeling school and spending money, attend a convention full of agents and talent scouts. Do a quick search to find the closest one to you and prepare for the convention. Before going to the convention, bring several copies of both your portfolio and headshot. A credible convention you can attend is ‘’Faces West’’. This is a good convention for an aspiring model without an agent. If you market yourself properly, you find jobs that are seeking small and petite models. Some firms will hire you as a teen model, even if you're 25 years old because of your height and proportions. Some other avenues you can choose are body parts modeling and face/beauty modeling.  Evaluate what parts of your body you find the most appealing. For example, if you think you have above average feet, market them. If you are constantly being complemented for your eyes and beauty of your face, market your face as a platform for make-up modeling. Even after working as hard as you can, sometimes your height will truly limit...


Usahakan untuk tetap terhidrasi. Kunyah atau kulum permen tanpa gula. Hindari makanan tertentu. Cobalah air liur buatan. Mintalah resep obat dari dokter.

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Carry a bottle of water with you and sip it throughout the day to keep your mouth moistened. Sports drinks or even milk can work as well, but avoid anything that contains sugar or caffeine.  Try eating yogurt and cream because they create a protective layer over the mucosa that can fight dryness. If your mouth is driest after waking up, run a humidifier while you sleep. This keeps the air moist. You could also drink a glass of water or tea before going to bed Chewing and sucking both stimulate saliva production. Use sugarless gum or candy, since people with dry mouth are at high risk of developing cavities.  One clinical trial showed that green tea lozenges may be more effective than other hard lozenges. It's not certain which component of green tea causes this effect, so you may wish to try several brands. If you don't have either of these at home, try sucking on a piece of hard, uncooked pasta. There are several types of foods that can cause pain or mouth infections if you have dry mouth. Reduce these to a minimum, and only eat them with plenty of water:  Acidic foods such as tomatoes or citrus juice. These are especially bad, as they promote tooth decay as well as causing pain. Some people also have an increased saliva flow when they taste or see lemons. Salty and spicy foods, which can cause pain. Toast, crackers, and other dry foods should only be eaten when moistened with sauce or soup. Sugar has a high risk of causing tooth decay. Minimize your intake, and don't brush teeth right away after eating sugary foods. The sugar carries on attacking your teeth for 40 mins-1 hour. If you brush your teeth immediately after eating any meal you are brushing away thin layers of the enamel, leading to highly sensitive teeth. This means when you drink freezing cold water or eat freezing cold food or if you eat sugary sweets, your teeth will hurt. Only brush teeth 40 mins to 1 hour after your meals. There are many types of artificial saliva, including over-the-counter and prescription products. The extra moisture can...