Kenalilah pantai tersebut. Terlihatlah sedang bersenang-senang! Ajaklah si gadis bermain. ”Sengajalah” kehilangan frisbee atau bola Anda di dekat si gadis. Tawarkan minuman ke si gadis. Mintalah si gadis untuk menjaga barang Anda. Jangan menjadi pengoles tabir surya yang menakutkan.

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Find a place to lay out your towel and spend some time looking around, enjoying the sun.  Scan the area for attractive girls, but do so in a friendly, non-leering manner.  If you catch a girl’s eye, nod and smile or say hello, and then go back to looking around.  Make sure to look over again in a few minutes to see if she is checking you out. Strutting up and down the beach or posing on your towel might get you looked at, but isn’t likely to score you a date.  Girls will find you more attractive to you if they see you out playing and having a good time.  Get up a game of catch with your friends.  Go for a swim.  Fly a kite.  Start building a sandcastle.  If you run into a girl during any of these activities, take the opportunity to strike up a conversation. Get up a game of Frisbee or catch with your buddies, or begin building a sandcastle.  If you see a girl watching you, give her a smile and wave her over to join you. If she smiles back, but doesn’t come over right away, jog over and ask her if she’d like to play.  Sometimes a girl will act shy and say “no,” or “I don’t know” but in a coy way that suggests she’d really like to play.  If this seems like the case (smiling and giggling are good indicators) give her some encouragement.  “Oh, come on, you’ll be brilliant!” or “I’ll bet you throw a great spiral” would both work well. If she says “no” and does not look amused or inviting, take the hint and let her be.  You won’t receive any positive attention by being pushy or aggressive. Another way to get a girl’s attention while playing is to accidentally overthrow a ball, or miss a catch so that your ball or Frisbee lands near the girl and you have to approach her to retrieve it.  Use this as an excuse to say hi and start a conversation.  (You might start with, “Sorry about that, the sun was in my eyes.” Or “My friend can’t throw to save his life . . . “)  Try to make sure your ball doesn’t land right on the girl or knock over her stuff.  There is a fine line between endearingly clumsy and just plain...


Kenalilah perbedaan antara kemampuan meramal, merasakan firasat, dan menciptakan nubuatan. Mulailah melakukan meditasi yang mendalam. Secara perlahan-lahan, perdalamlah meditasi Anda untuk masuk ke kondisi setengah sadar. Biarkanlah kondisi meditatif pikiran Anda terbawa dalam kehidupan Anda sehari-hari. Perhatikanlah simbol-simbol dan tanda-tanda. Cobalah menganalisis sebuah simbol. Perbanyaklah membaca bacaan tentang mitologi.

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Any time you get into future-telling, a lot lingo starts getting tossed around. It can get confusing. Keeping terms straight can untangle a lot of mystical mumbo-jumbo and make the techniques and the simple tricks a little more fun for the beginner.   Precognition means awareness of the future, through direct knowledge or some other kind of perception, like dreams. Most precognitive experiences occur in dreams, and most occur 24-48 hours before the occurrence.  Premonition involves the feeling that something might happen, but not the knowledge of what it is exactly. Premonitions might include feelings of foreboding or "hunches" that something "feels right." These can be just as significant as precognition, and much more reliable.  Prophecy refers back to the ancient Greek sense of time, with the future being fixed and immutable. A prophecy is a knowledge of a future that will definitely happen, without question. For something to be prophecies means that it cannot be changed. Scans show that humans only use a tiny fraction of the brain's capacity. But are those dormant abilities really useless and dormant? Not necessarily. Flexing your unconscious muscles is possible through practicing deep meditation, letting your unconscious mind overwhelm your conscious mind, and take over. This is where future telling happens.  Start by making yourself comfortable, in a room with soft natural light. Sitting in a comfortable upright position, preferably on the floor, calm your mind and focus on your breathing. Feel the breath go into your body. Feel the breath go out of your body. Feel the oxygen nourishing your body, and going back out into the world. Just focus on your breath, nothing else. Gradually, start focusing on relaxing your body as you breathe. With every breath, focus on relaxing one arm, first. Feel the breath going into your arm and relax your arm. Then move to your other arm, then down your chest, and throughout the rest of your body. Calm your head and your mind, as well. Focus on relaxation. . There's no...


Kenalilah perbedaan antara pendarahan implantasi dan pendarahan menstruasi. Perhatikan perubahan suasana hati. Pantau perubahan pada payudara. Waspadai rasa letih. Waspadai rasa sakit kepala. Sadari jika Anda mengidam makanan. Pantau perubahan pada saluran pencernaan Anda. Pahami saat gejala dapat bermunculan.

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You know what your normal period is like. Whether it's heavy or light, you know what to expect from your period. Implantation bleeding should be lighter than your period, though, because you're not shedding the whole lining of your uterus, plus it usually won't last as long as your period. Implantation spotting normally occurs before the expected period. You should only see a few spots of blood, plus it will be lighter in color, usually pink or brown, as opposed to the bright red of period blood. When you're PMSing, you may have mood swings, but that is also a sign of early pregnancy. In both cases, the moodiness is due to hormonal shifts. Because both PMS and early pregnancy change the hormonal balance in your body, both can make your breasts feel swollen or a little painful. They might feel a bit more full if you are pregnant., Both PMS and implantation can cause you to feel extra tired. When you become pregnant, you can feel this symptom as early as one week in, most likely  because of an uptake in progesterone. However, PMS can also make you feel fatigued as well, also likely due to hormonal changes. Hormonal changes can also cause headaches. Therefore, you may experience them both during early pregnancy and when you have PMS. Cravings can crop up during PMS. Similarly, they can also appear during early pregnancy. Sometimes pregnancy cravings can be stranger but not always. PMS can give you either constipation or diarrhoea, due to hormonal changes. Pregnancy is similar, though it is more likely to give you constipation. Also, symptoms are more severe in later pregnancy. Usually, PMS symptoms will occur 1 to 2 weeks before you start your period. They usually disappear within a couple of days of starting your period. Implantation symptoms and early pregnancy symptoms generally occur around the same time; it's at the same point in the cycle that you either implant or shed the lining of your uterus and start your period.


Kenalilah rasi bintang Salib Selatan. Gunakan rasi bintang Salib Selatan untuk menemukan arah selatan. Pilihlah objek penunjuk untuk memandu.

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In the Southern Hemisphere, the constellation of the Southern Cross (aka Crux) can be used to guide you in a southerly direction. Five stars make this constellation, and its four brightest form an angled cross. Find the two stars that make up the lengthwise portion of the cross and imagine a line that extends out four and a half times greater than the full length of the cross. When you reach the terminus of that imaginary line, draw another imaginary line that extends to the ground. This is, in general, the direction of south.  When the cross is lying horizontal, the "four and a half times" mark will be less than one degree from true south.  When the cross is vertical or upside down, the mark will be about two and a half degrees (about a thumb's width) from true south. Once you’ve determined the general direction in which south lies, it might be helpful to find a landmark at that location on the ground so that you don’t lose where south lies.


Kenalilah teman-teman Anda. Temuilah orang-orang yang belum Anda kenal. Fokuskanlah perhatian Anda pada kehidupan cinta Anda. Berusahalah tetap menjaga hubungan dengan keluarga. Temukan seorang konselor atau kelompok yang bisa mendukung.

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The people that you surround yourself with have a very large impact on you and your life. New people will bring new experiences into your life. Join a local club or group that you share an interest with. Many cities offer adult sports clubs that are much more relaxed than traditional league sports. You may be able to find options like kickball and dodge ball in your area. Your personal relationships will have the biggest impact on your mood and motivation. Find someone who compliments your personality, and challenges you to be a better person.  If you’re with someone already, work to rekindle the spark that brought you together. Go on a date that recalls an early experience. Take a romantic weekend away with your significant other. Reestablish the magic and you will find yourself motivated in other areas of your life. Relationships are a two-way street. You will need to invest yourself emotionally in order to receive the support of the other person. Friends will come and go, but your family will always be there. You don’t have to have a close relationship, but take the time to connect with your family and relatives on a regular basis. A few loving words from a family member can give you just the boost you need. If you’d rather not talk to family over the phone, even emails or social network posts are a good way to keep in touch and stay connected. Having an unbiased person to talk to about your problems and concerns can be very beneficial to your mental well-being. Many therapists offer sliding scale payments, allowing those with lower incomes the ability to afford services. University counseling programs often have student-run counseling at a fraction of the cost of professional services.


Kenalilah teman-temannya. Berusahalah untuk mengetahui apa yang membuatnya tertawa. Carilah minat yang sama. Nilailah tingkat kedewasaannya. Pertimbangkan riwayat hubungan gadis tersebut (dan Anda).

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You can tell a lot about someone from the people they surround themselves with.  Everyone's personality and opinions are determined to some extent by their peers, so scout out the friends of the girl you're interested in to get a sense of what she may be like. Getting to know a potential girlfriend's girlfriends is almost always a good idea - not only can they help you figure out whether a girl is right for you, but, if you befriend them and let them know about your crush, they can also increase your chances of getting a date. Also consider the fact that, even if you find a girl to be nothing like her friends, these  are still people you'll probably end up spending a decent amount of time around. As noted above, a good sense of humor is a big plus in any significant other, but one person's idea of what's funny isn't necessarily the same as another's. Mismatched senses of humor can occasionally lead to tremendous awkwardness - for instance, if one person thinks something is funny and the other thinks the same thing is offensive, hurt feelings are a very real possibility. Try to get a sense for whether the girl you have your eyes on has a similar sense of humor as you do - ideally, you should both be able to make each other laugh with ease. Try to test for a mutual sense of humor by hanging out with this girl (in a no-pressure, non-romantic context) and cracking small jokes. If you get a good response, you can move on to riskier jokes, but avoid racy or controversial humor until you're actually dating. The old cliché "The couple that plays together stays together" has some truth to it. If you and a potential girlfriend like at least some of the same things, you'll have an easier time finding things to do together, leading to funner dates, happier weekends, and overall less boredom within the relationship. Luckily, it's not hard to find out what someone likes to do, as this is very, very common "small talk" topic. Just ask! This isn't to say that two people with different interests can't be together. In fact,...


Kenalkan anjing pada situasi kecil yang menegangkan. Kenalkan anjing dengan situasi yang lebih menakutkan. Buatlah agar anjing menghadapi ketakutannya secara langsung.

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Desensitize, or expose your dog to an ultra-low level of the fearful situation. Do this to show him that nothing bad happens. For example, if your dog is afraid of the vet, walk your dog past the vet's office and get him used to sitting by the entrance. Reward good behavior with a treat and lots of attention before continuing on a fun walk. This way, your dog has positive associations with a previously stressful place. You'll need to take this slowly, gradually exposing him from weeks to months and increasing the level of the threat. Once your dog becomes comfortable with a low-level situation, move on to a more stressful situation. For example, take your dog into the waiting room of the vet. If he goes in comfortably, reward him with treats. Do this a few times before adding a new step to the routine. You might take your dog in and sit down for a while. Again, reward calm behavior. You can start extending the period of time you spend there to make your dog more comfortable. These small visits will expose your dog to what he fears. Eventually, he'll build positive associations with going into the vet's. Some dogs might be more fearful of sounds or surprises. In these cases, have your dog face his fears. For example, if your dog is afraid of fireworks, play a recording of firework noise very quietly and reward your dog for good behavior. Gradually increase the volume over a length of time. If your dog seems distressed, go back a few levels and start again. The same principle can be applied to pretty much anything. If your dog is afraid of other dogs, have a plastic dog set in the distance and reward your dog's calm behavior. Or, if your dog is afraid of riding in the car, start by feeding him in the stationary car. Create positive associations.


Kenalkan cerita Anda kepada pembaca. Jaga nuansa kelam dan mengerikan dalam cerita Anda. Jaga ketegangan dan misteri dalam cerita Anda. Deskripsikan setiap emosi “puncak” atau “klimaks” di sepanjang cerita Anda. Ciptakan nuansa kegilaan. Bunuh beberapa karakter dalam cerita Anda. Akhiri cerita dengan twist atau akhir yang tak terduga.

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At the beginning of your story, take care to describe your setting and characters who are present at the beginning of your story. Just make sure that you don't give away too much information in the beginning. Leave some things to describe later, like the villain and other mysterious elements of your story. You can hint at these things early in your story, but don't give in to the urge to share too much too soon. You can make sure that your story has a high level of creepiness by incorporating plenty of unnerving details. Describe the moon, the howling wind, or a dark corridor to maintain an air of gloom and terror throughout your story. You can also describe the way that your characters are feeling or acting, as well as their facial expressions. Tantalize your readers by only offering them quick glimpses of your villain or a ghost. Hint at the family curse but hold off on explaining it until later in the story. Describe over-the-top emotions like shrieking, cackling, fainting, and sobbing. These moments of hysteria will pull your readers into the story and help keep them entertained. Describe spooky things from the perspective of a character who has gone mad. This approach will intrigue your readers and lead them to question what is happening. For example, Roderick descends into madness in Edgar Allen Poe's “Fall of The House of Usher.” His decline intensifies the story and makes it scarier. As much as you might love your characters, good gothic fiction tales usually feature the death of one or more of the main characters. The deaths of your characters do not need to be ultra-gory (although, they can be), but they should be frightening. Use plenty of details to describe the scenery and action of your death scenes. For example, a giant helmet crushes Conrad in Horace Walpole's Castle of Otranto. Conrad was on his way to get married. Good gothic fiction stories often end with a twist that causes readers to wonder about the events and characters of your story. The reappearance of a someone who has died is one...


Kenalkan diri Anda pada komponen dan tombol-tombol di helikopter. Pahami kemampuan dan keterbatasan helikopter. Kendalikan kontrol collective dengan tangan kiri Anda. Kendalikan cyclic dengan tangan kanan Anda. Kendalikan pedal baling-baling di belakang helikopter dengan kaki Anda.

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Read your individual aircraft’s operating handbook. Here are some of the basic controls you’ll need to know to operate the helicopter:  The collective is the lever mounted on the cabin floor to left side of the pilot’s seat. The throttle is the twistable grip at the end of the collective. The cyclic is the “stick” located directly in front of the pilot’s seat. The tail rotor is controlled by the two pedals on the floor also known as anti-torque pedals. The majority of accidents are caused when the rotor system gets overloaded. Most usually this occurs when pilots attempt maneuvers that require lift in excess of what the rotor system can produce or power-plant can provide. Raise the collective to make the helicopter rise, and lower it to make it go down. The collective changes the main rotor's blade angle collectively. The main rotor is on top of the helicopter. Adjust the throttle. As you raise the collective, you need to increase engine speed. Decrease speed as you lower the collective. Throttle is directly linked to the position of the collective lever so that the RPM is always in line with the collective setting. You will only need to make adjustments when necessary. The cyclic is similar to a joystick, but sensitive, so make very small movements. Push the cyclic forward to move forward, back to move backward, and to either side to travel sideways. The cyclic does not change the direction in which the front of the helicopter points, but it does cause the helicopter to tilt forward and back (pitch) or to the right and left (roll). These two pedals (or anti-torque pedals) control the direction in which the helicopter is pointing, more or less having the same effect as the yaw pedals in an airplane.  Gently increase pressure on the left pedal to swing the nose left, or increase pressure right to swing the nose right. The yaw pedals increase or decrease the force that the tail rotor produces, thereby controlling the yaw. Without a tail rotor to counteract main rotor torque, the helicopter will naturally spin...


Kenalkan dirimu kepada teman-temannya. Ajak dia bicara di telepon. Amati caranya berkomunikasi.

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Once you do this, sit with the group for a bit to see how your guy acts. If he seems to be putting on a show for his friends, it is likely that he is trying to get your attention. This means that he’s interested. If he seems quiet or awkward, he might be uncomfortable with the situation because he’s not interested in you and doesn’t feel comfortable with you hanging around his friends. Take note of how often and the reasons he calls or texts you when you aren’t together.  If he is only calling you to ask a favor, he probably just sees you as a friend. If he calls just to see how you’re doing or to make small talk, he’s interested. Is he always on is phone? Does he appear scatter-brained and ready to get out of the conversation? If either of these are true, he’s not interested. If he is interested, he will give you his full attention for as long as he can get it for.


Kenalkan kucing pada suara Anda. Sediakan makanan basah atau kering untuk kucing. Cobalah dekati kucing menggunakan makanan. Perhatikan gejala perilaku agresif. Gunakan produk feromon kucing. Eluslah kucing menggunakan sendok.

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If the cat seems amenable to taming, your next step is to get them used to you and your voice. Sit near them and talk to them in a soft, gentle voice. As you continue talking to the cat, set out some food for it to nibble.  Try this for about three days. In the meantime, don't try approaching it. After three days, look for positive body language to determine if the cat seems comfortable with your presence. A content cat will prick its ears forward, hold its tail up and possibly arch its back. Its fur will be flat and it may even purr. Use a spoonful of wet cat food or canned tuna fish and hold it out as you approach it. Call its name or say, “Kitty.” If the cat hisses at you, this can mean that the cat is just scared and it needs more time to get comfortable in your presence. Take your time letting the cat feel comfortable eating dry food around you. If the cat makes any signs of aggression, such as lunging or growling, this cat needs more time to get used to your presence. You may also reconsider if you should call animal control. If you need help making the cat feel more welcomed, you might try a cat pheromone product. These substances work by imitating cat pheromones that can calm a cat via the scent of the pheromones. There are sprays you can use to spritz the area around the cat. But be aware that the spray sound may upset or scare the cat. There are also pheromone wipes that can be used to wipe a given area. You might even try a diffuser option if the cat is in an enclosed area. Get a long wooden cooking spoon or spatula. Wrap some soft cloth around it. Fleece works nicely. Slowly put a spoonful of food out close enough to you so you can reach out without startling the cat. While it is eating, slowly reach out with the spoon and pet them with it. It may take a few tries and a few days before the cat is comfortable with this process. If the cat runs away, don't run after it. Save the petting for later.


Kenalkan seseorang kepada orang tersebut. Mintalah bantuan seorang teman. Mintalah untuk dikenalkan pada seseorang. Pergilah saat orang lain ikut bergabung dalam pembicaraan. Ajaklah lawan bicara Anda untuk melakukan sesuatu bersama Anda.

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This is a quick and easy way to get out of a boring conversation. It works great whether you're at a party or a networking event. Simply look around for someone to bring into the conversation and then ask the person if they've met that person and quickly introduce them. Ideally, the people should have a reason for meeting, like a common interest or a business opportunity. You can stick around for a little while as the two people get to know each other and then excuse yourself. Here are some things you can say:  "Hey, have you met Chris? He's actually also in an a cappella group. Small world, huh?" "Have you been introduced to Mark Stearns yet? He's the head of the Boring Corporation." Though this isn't the most mature move in the world, you may just be feeling desperate enough to catch a friend's eye and give him or her the save me look. Your friend should understand that it's a social emergency and should come to your aid. If this is the kind of thing that happens to you all too often, then you should have a signal with your friend, such as tugging at your ear or clearing your throat a lot. Though you don't want to be too obvious about it, you should let your friend know that he or she should come over and help you extract yourself from the conversation.  The friend can come over and say, "I'm sorry, but I really need to talk to you." Then you can apologize profusely as you leave. Your friend can also join in to the conversation and make it more exciting, if it's impossible to escape. This is another creative way to get out of a boring conversation. Look around the room for someone you'd like to be introduced to — even if you're not completely dying to be introduced to that person. It could be a work-related connection or a person from your social circle that you haven't actually met yet. Ask the person you're talking to to introduce the two of you, and you could be on your way to having a much more interesting conversation. Here are some things you can say:  "Hey, is that John, Mary's boyfriend? I've been...


Kenalkan teman Anda kepada orang baru. Buatlah rencana yang membuat Anda nyaman. Beri tahu ia hari apa yang cocok bagi Anda. Doronglah teman Anda untuk mencari bantuan. Hadapilah teman Anda.

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Your friend may feel that you are truly her only friend.  If this is the case, it's easy to understand why she may want to spend so much time with you.  Introducing your friend to some new people may help your friend to feel more connected to other people and start to branch out a bit more.  This can be a good way for you both to enjoy the company of other people and still maintain your friendship.  You can try hanging out together in larger groups to let your friend get to know other people. Ask your other friends to try and spend time with your clingy friend. If you tell your friend you are busy and can't hang out, suggest that they meet with other people who you both know. Don't feel pressured into meeting with your friend if you don't want to.  Whenever you are making plans, make sure that it's a plan you think would be enjoyable and that you have time for.  Always make sure that any time you are meeting with your friend that it will be good for both of you.  Don't feel pressured into meeting at a time or place that you don't want to. If you don’t want to meet up with your friend, then you might say something like, “That won’t work for me. Can we plan on a different day?” You might also want to set some basic limits.  For example, you might meet your friend once a month for a movie night. You might approach this limit by saying something like, “I like seeing movies with you, but I really only have the time and money to see a movie once per month. Let’s make the first Friday of the month our movie night.” If your friend is constantly calling or texting, you might need to tell her some specific days and times that are okay for her to contact you.  You might be at work or busy during certain times or days and unable to speak with your friend, or you might just not want to see your friend on certain days of the week. Try letting your friend know when you are free. For example, you might say, “I am really busy on Monday, Wednesday, Friday, and Sunday, so I might not be able to talk at all on those days....


Kenalkan teman baru untuk orang tersebut. Jauhi dia. Beri tahukan padanya kalau Anda tidak ingin berteman lagi dengannya.

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Maybe you know some other people who share the same interests as the person, or maybe you know some people who have a higher tolerance for annoying people than you do. Try to introduce them to people around your school or workplace that will distract them. Avoid introducing them to mutual friends, because that might make you more obligated to spend time with them. If you are not particularly close to the person, it is acceptable to just end communication. Unfriend them on social networks, ignore or block their phone calls and emails, and try to avoid situations where you might encounter them. Most relationships have a trial stage, during which it should be expected that you might break it off if things go sour. This is not a valid strategy if you have been friends for years or if you live or work in close enough proximity that you can be expected to encounter one another again When ending a relationship with a close friend, you should do so directly and in person. To soften the blow, start off by telling them what you liked about them and your relationship with them. Be honest about why you no longer want to be friends, but do so in a way that is neutral and not offensive. Instead of accusing them of doing something wrong, tell them in an impersonal way what you need in a friend: “My life is stressful right now, and I need to be surrounded by people are relaxing and empathetic.”


Kencangkan otot bokong dengan berlari. Sisihkan waktu untuk bersepeda. Gunakan mesin elliptical.

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Studies have showed that some cardio exercises work your gluteal muscles more than others.  The treadmill or jogging was ranked as number 1.  Jogging is a great cardio exercise that not only lifts your butt muscles, but can help you burn fat to help you look more toned overall. When you're jogging, make sure you focus on running heel to toe.  This is the appropriate form for running. To take jogging to the next level, increase the incline on the treadmill or find a hilly route to run. Another butt kicking and toning cardio activity is spinning or using a stationary bike.  This high intensity exercise will be an excellent aerobic exercise but also helps tone your butt and legs.  Use a stationary bike (not a recumbent) at your local gym. Take it slow if you're a beginner. To help really work your butt, push down forcefully on the pedals as you bike.  It's actually a myth that spinning makes your legs bigger or thicker.  Overall, it generally helps slim down your legs. Another cardio machine that was ranked as activating your butt muscles was the elliptical.  Although not as good as jogging, the elliptical is a low-impact machine that can tone your butt.  When you're using the elliptical, help isolate your butt muscles by sticking your butt out slightly and pushing down hard with the heels of your feet.  You can increase the resistance of the elliptical to make it more difficult.


Kencangkan otot sfingter. Hindari terlalu banyak bergerak atau berolahraga. Cobalah berlatih kegel. Gunakan loperamid. Gunakan bismut subsalisilat.

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The external sphincter is what controls whether you will go to the bathroom or not. Normally, you'll tighten this muscle without even thinking about it when you need to go, but you may find squeezing your anal cheeks together also helps. Clench until the urge to go to the bathroom goes away. Exercise tends to get things moving, partially due to the way it jostles your organs around. Instead, try to keep as still as possible to hold it in. Kegel exercises can help strengthen your anal muscles, which in turn can help you hold in your poop. To do these exercises, you tighten and hold your pelvic floor muscles and then release.  To make sure you're using your pelvic floor muscles, stop urinating in the middle of going. Those muscles are the ones you need to work. However, don't make a habit of stopping your urination in the middle of going, as it can be detrimental. Just do it once or twice to get an idea of what muscles you need to use. For men, try holding for 3 seconds and then releasing for 3 seconds, working on a set of 10. For women, hold for 5 seconds, and release for 5 seconds, repeating for a set of 10. Both men and women should do a set of 10 3 times a day. This over-the-counter drug, commonly known as Immodium, can help stop you up when you have diarrhea. Take as directed on the back of the bottle, and keep in mind that you can become constipated if you us this drug too much. It's best to avoid this drug while pregnant or nursing. Kids 6 and older can safely take a kid's version of this medication. Another over-the-counter option for slowing down diarrhea is bismuth subsalicylate, also known as Pepto Bismol or Kaopectate. Take this medication in liquid or pill form, depending on your preference. It's best to avoid this drug while pregnant, though talk to your doctor if you're having an issue.


Kendalikan Populasi. Buatlah Chapel atau Tavern. Buatlah Cemetary.

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As your town grow, more nomads will arrive in your town with more than 30 people. Remember, every population added in your town requires more food and firewood; you also need houses for them which requires materials.  Accepting nomads will be able to help you fill in vacant jobs, but the downfall is that they might have diseases and will lower your supplies. Deny any request if you're unsure. If you really want to add more people in your town, best to prepare your supplies first. Gather more logs, make more firewood; produce more food, tools and clothing. Happiness is important in maintaining a huge town; build chapels or tavern to keep them happy. Unhappy citizens work less and produce small food or materials.  Though tavern requires ale to effectively work, it can be created with the use of orchards products such as Apples, Pears, Cherries.  To build a Chapel, you need 50 logs, 130 stones, 30 iron and 150 worth of labor. To build a Tavern, you need 52 logs, 12 stones, 20 iron and 90 worth of labor. You can get orchard seeds from traders. If you don't have any orchards, producing ale with wheat works as well. Now that you have a huge population, old citizens may die at the same time and the result of their death are unhappy members of the family. Members of the family may stop working then go back toward normal happiness after a few years.  Townsfolk living near a cemetery get a happiness boost. To build a cemetery you need 1 stone per unit area. The maximum size of the cemetery is 20 units long. Tombstones will eventually decay and disappear after approximately a generation, allowing the reuse of cemetery plots.


Kendalikan asupan lemak. Konsumsi lemak yang sehat bagi jantung. Batasi konsumsi karbohidrat. Konsumsi cukup serat tiap hari. Awasi asupan kalori secara keseluruhan.

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Limit dietary fat to about 20–30% of your total caloric intake.  This is equal to about 40–70 g of fat daily (based on a 2,000 calorie diet).  Higher levels of fat may increase your risk of weight gain or levels of visceral fat.  Eliminate trans-fats completely.  Trans-fats are a type of fat that's man made and has been shown to cause hardening of the coronary arteries and increase visceral fat.  Reduce saturated fat intake to less than 7% of your total caloric intake.  Although saturated fat is not as unhealthy as trans fat, it's important to moderate your intake to an appropriate level.  In general, limit your intake to 15–20 g daily (this is based on a 2,000 calorie diet). Although it's important to monitor your overall fat intake, it's also important to make sure you're consuming the types of dietary fat will improve your health and help support your desire to decrease visceral fat.  Some dietary fat — monounsaturated fatty acids (MUFAs) — have been shown to help decrease visceral fat levels.  MUFAs are found in foods like:  olive oil, canola oil, peanut oil and sesame oil.  They can also be found in avocados, nuts and seeds.    Incorporate one to two servings of these foods daily. A low carbohydrate diet has been shown to be an effective eating pattern to help reduce levels of visceral fat.  Reduce the amount of carbohydrate rich foods in your diet to help promote the reduction of visceral fat.  Carbohydrate rich foods include:  bread, rice, pasta, crackers, tortillas, bagels, sweets and sugary beverages.  Limit these foods to one to two servings maximum each day.  Foods like dairy, fruit and starchy vegetables also contain carbs, but have other beneficial nutrients like protein, fiber, vitamins and minerals. Keep carbohydrates from sweets or sweetened beverages to an absolute minimum if possible. Studies have shown that those who consumed adequate fiber daily had lower (and had an easier time lowering) visceral fat levels.  Women should consume 25 g of fiber daily and men should consume 38 g of fiber...


Kendalikan asupan makanan Anda. Siapkan menu dan ide camilan yang sesuai dengan tujuan kalori Anda. Terapkan diet rendah karbohidrat. Berfokuslah pada protein tanpa lemak, buah, dan sayur setiap kali makan. Hindari makanan tinggi lemak, gula tambahan, dan junk food.

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One of the primary keys to losing weight quickly is to control what you eat. Decreasing your intake either by controlling portion sizes or counting calories works well for quick weight loss.  Portion control is sometimes the only thing you can control. If you're eating out or subjected to meals controlled by someone else, portions are the one thing you can control every time. Estimate your calorie intake and usage. Pay attention to what you eat and drink throughout the day, and note amounts of each item as best you can.  This can show you how much you currently eat and how many calories you can cut out of your diet safely. To speed up the process, you can try cutting your calories to the lowest amount of calories that's considered safe for most people — 1200 calories daily.  However, this amount may change based on your activity level, gender, and weight. It's wise to discuss this amount with your doctor to  make sure 1200 calories is safe and appropriate for you. If you cut out about 500 calories daily that generally leads to about one to two pounds of weight loss per week.  Consuming less than 1200 calories daily can put you at risk for nutrient deficiencies and may result in slower weight loss over time. Having a set meal plan can help keep you on track.  In addition, it can help keep you on track since you'll know exactly what all your meals and snacks are.  Spend some time coming up with a meal plan for the week.  Be sure to include all meals and snacks you plan on eating throughout the day. You can use online calorie calculators to find out the typical number of calories for foods or meals that you want to include on your diet.  Double checking this can help make sure you stay within your calorie limit. Studies have shown that low-carb diets result in quicker weight loss compared to low-fat diets or very low-calorie diets.  Limit your carbohydrate intake to help reach your desired weight loss goal quickly.  Carbohydrates are found in a variety of foods including:  grains, fruits, starchy vegetables,...


Kendalikan berat badan. Sering berolahraga. Dapatkan vitamin D dengan berolahraga di luar.

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It is important to keep to a healthy weight, as being overweight can increase your blood pressure which in turn puts more strain on your kidneys. Having a healthy and balanced diet and taking regular exercise should be enough for you to maintain a healthy weight and keep your blood pressure down.  Being overweight can also lead to diabetes, which, together with high blood pressure, are the two major causes of kidney disease.  Obesity does not mean that you have kidney problems. It is, however, a risk factor that you and your doctor should monitor together. Being active and exercising has a wide range of beneficial consequences for health and plays an important part in maintaining a healthy weight. It helps improve circulation and mobility which is good news for the kidneys which work to regulate blood in the body. Regular exercise can help you to prevent diabetes and control blood pressure, which decreases the strain on your kidney and lowers the likelihood of kidney disease.  If you are not used to regular exercise it’s important to make a part of your normal routine to feel the long-term benefit and improve kidney function. Finding a sport or activity that you really enjoy is probably the best way to make exercise fun for someone who isn’t used to it. If you used to play a sport as a kid, try taking that up again in a more casual format. For example, try swimming laps if you used to be on the swim team.  Exercising with friends or your partner might make it a lot more fun and laid back if you don’t want to join a club or a team. Vitamin D deficiency has been linked to kidney disease. One of the jobs of the kidneys is to activate vitamin D, so getting out in the sunshine and taking vitamin D in from the sun lowers the pressure on the kidneys.  A minimum of fifteen minutes in the sun a day can help your kidney function. Vitamin D also helps with the regulation of the calcium and phosphorous levels in your body.


Kendalikan dan awasi anjing Anda. Bawalah anjing Anda untuk diperiksa oleh dokter hewan. Temukan seorang pelatih profesional untuk anjing Anda.

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If your dog is aggressive or even if he bites for no apparent reason, you must get immediate control of him. Use a harness, muzzle, or head halter to prevent him from further biting. Don't let your dog go outside the house without being on a leash and unless he's accompanied by a responsible adult holding the handle. You should never leave a dog that bites alone with children. In fact, your dog shouldn't be around children outside the immediate household until his biting is stopped. Once you've gotten control of your dog, you need to take him to the vet for an exam and behavioral consultation. Your vet may find that the dog is suffering from a medical condition (like brain dysfunction from stroke or old age) or is in pain (from arthritis or an injury). If your vet determines a cause for the grumpiness and biting, treatment may be recommended that can stop the biting. If there's no medical explanation for the biting, ask your veterinarian to determine if the dog may be acting out of fear or because he's defending his belongings. Your vet may be able to recommend an animal behavioral specialist. The specialist can work with your dog to make sure he's properly trained. Working with a professional trainer is especially important if there was a human injury involved, since you most likely will not be able to correct the biting behavior on your own. Make sure the professional you work with has been certified to work with aggressive animals. Look for a Certified Applied Animal Behaviorist (CAAB or ACAAB), a veterinary behaviorist (Dip ACVB) or a Certified Professional Dog Trainer (CPDT) in your area.


Kendalikan diri agar situasi tidak berubah menjadi bencana. Berkonsultasilah dengan penata rambut. Carilah gambar potongan rambut paling jelek di internet. Siapkan respons lucu untuk situasi sosial. Berhati-hatilah agar tidak bersikap defensif.

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Perhaps you have a wedding, prom, or another special event at which you wanted to look your best. Even so, remind yourself that your worth isn’t based solely on your appearance, to encourage a proactive mindset, which will help you take measures to improve your hair. Some salons offer touch-ups or corrections for a fraction of the normal price, and if your unfortunate fringe is the result of a stylist's error, you may get your money back. Even if you don't get your money back or a special deal, ask if there are ways you can correct or improve the state of your bangs on your own. Though this will not correct the fringe injustice you have suffered, laughing at ‘’worse’’ haircuts can be therapeutic and put your situation into perspective, and perspective might be just what you need to correct a bad cut. Have a friend join you so that you have an ally that understands how you feel. Laughing together can protect you from psychological pain. Planning can take a great deal of stress off your mind, and planning what you might say if someone comments on your bangs can be an advantage. Some things you might say:  “I decided to hack off my bangs to see if my face could make up for it. How am I looking?” “I said ‘I forgot my wallet.’ My stylist heard, ‘I want a mullet.’” “I decided on trying something different. So did my stylist. I think her version of ‘different’ is the same as my version of ‘bad.’” You probably feel pretty strongly about your terrible haircut. These strong feelings can make you interpret even compliments as an attack. Don’t let bad bangs sour your relationships or get in the way of you taking measures to fix your fringe.


Kendalikan emosi Anda. Pahamilah harapan orang tua. Patuhilah peraturan yang ada di rumah. Hindari penyebab yang memicu pelanggaran kepercayaan.

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Often the situations and experiences that disrupt a trust relationship are motivated by rash or emotional decisions.  Trying to act rationally and control your feelings may help you become more trustworthy.  If you do not feel like you can control your emotions on your own, consider meeting with a therapist to discuss strategies for coping. If you know what your parents don’t want you to do, it is easier to avoid doing it.  If you are unsure about their exact rules or expectations, ask them.  If your violation of trust is recent, you should be extra vigilant about any activities that may be considered off-limits. Don’t go on apologizing and doing chores as soon as you break their trust as they may think that you are just trying to suck up and look good again. Instead wait a little while. Trust takes a lot of time to recover after you broke it. You live with your parents for a limited amount of time.  They likely have rules or expectations about what should and should not be done while you are living under their roof.  Stick to those rules, even if they seem unreasonable to you.  Remember that you will eventually have your own home and you can live the way that you want to live later. Even if it seems like an eternity before you move out of your parents’ house, the time will pass and you will be able to move on eventually. If there was a specific person, habit, activity, or event that broke you and your parents’ trust relationship, avoid it at all costs.  If you feel that you need help avoiding it, ask for help.  In the case of something like substance abuse, you may need professional help to fight an addiction. If there is a particular friend who leads you to make bad decisions, it may be time to move on or take a break from that friendship.


Kendalikan emosi Berusahalah mencari tahu akar masalah yang sesungguhnya. Berkonsultasilah dengan terapis.

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your emotions. Making a decision or solving a problem can be difficult if you feel anxious or nervous about how it will go. If your fear is clouding your ability to solve a problem, take a moment to feel calm. take a deep breath so that you feel centered and relaxed before moving forward with the problem.  You can also take a walk or write in a journal. The goal is to lessen your fear and increase your sense of calm. The first step is often the scariest. Try doing something small to start. For example, if you're trying to become more active, start going for daily walks. An obvious problem might have some underlying problems that would be better to resolve. If you’ve solved a similar problem like the current one in the past yet it keeps coming up, explore whether there may be some underlying causes. You may be able to solve a problem for good.  For example, if you’re overwhelmed by having a long to-do list, maybe the problems isn’t the list, but not saying “no” to things you can’t do. If you're feeling stressed, angry, or overwhelmed, you may be burned out. Make a list of things that cause stress or frustration. Try to cut down on these in the future. If you start feeling overwhelmed again, it may be a sign that you need to cut back. if you find yourself constantly struggling to make decisions or doubting yourself after you solve a problem, you might benefit from working with a mental health professional. You might struggle with low self-esteem, which can make you doubt yourself or feel defeated. Your therapist can provide insight and challenge you to see yourself in a more positive and realistic way. Find a therapist by calling your local mental health clinic or your insurance provider. You can also get a recommendation from a physician or friend.


Kendalikan emosi dengan cara yang bermanfaat. Jangan meyakini semua yang Anda pikirkan. Cari tahu faktor yang mendukung terjadinya cinta segitiga. Lupakan hubungan asmara yang menyakitkan. Jalani konseling.

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It's easy to blame the third party, whether that person is the unassuming partner of your beloved, the interloper to an existing relationship, or even a faithful, monogamous spouse. However, it's likely that your anger is based in rationalization of your own actions. Your anger may also be covering up shame, guilt, confusion, and other hurt feelings.  Write your feelings in a journal, where you are safe to explore your emotions without hurting another person. It's okay to cry, or to hit something soft, when your feelings are overwhelming. This doesn't mean that you're wrong, weak or bad. It just means you're human. You're allowed to take time apart from the person with whom you're angry. Sometimes a short walk around the block will suffice. Other times, you may need a weekend or more apart. Feelings of guilt and worthlessness are common among all parties involved in a love triangle. When these feelings arise, don't allow them to consume you. Instead, notice that they're present, and let them go.  Remember that it's your actions that matter in dealing with a love triangle. Your feelings are likely to change, but your actions can impact yourself and others forever. A lot of anger comes from mourning events that have not yet come to pass. For example, thinking about lonely holidays yet to come, or being alone in old age, can be the source of much suffering. Remember that none of us can actually predict the future, and no matter what it looks like now, your life circumstances are still a work in progress. The single largest predictor of affairs is opportunity, according to experts.If you don't want to participate in another love triangle, you may wish to look the factors that tend to encourage them.  People whose work involves a great deal of travel away from home and family report higher levels of extramarital activity. Work-related travel often causes a person to miss their partner as and provides an opportunity to meet new people.  Situations that reduce self-control, such as drinking or drug use, frequently...


Kendalikan emosi saat konflik terjadi. Jauhi situasi jika konflik mulai tak terkendali. Hukum ia secara tertutup. Berikan beberapa solusi untuk masalah.

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To effectively resolve an issue with a spoiled brat, you first need to take a deep breath and get control of your emotions. You may start to get angry or annoyed at this point, but it is key that you try to act like the reasonable, calm one in the situation. Doing this will allow you to effectively work through the conflict with the spoiled brat and not let your temper get in the way. Don’t take anything the spoiled brat says personally. Often, in the heat of the moment, hurtful things can be said. Your spoiled child may scream and yell “no” at you or a spoiled friend may publicly call you out and say hurtful things to you. Remember that the spoiled person is acting in a rage and out of their own self-interest. You end up being the punching bag that they use to try to get their way and what they are saying has nothing to do with you as a person. If you feel you need time to get control of your emotions, do not be afraid to step away and take a timeout. A timeout can be really useful if you are feeling stressed, angry, or frustrated with the spoiled person. You may tell the person you are not emotionally ready to discuss the conflict and that you need some time to yourself. Or, you may instruct a spoiled child to stay in their room for ten to fifteen minutes while you take some time to process the conflict. Giving yourself time to check your emotions will allow you to deal better with the conflict. Avoid using shame or embarrassment as a discipline tactic, as this could only lead to more conflicts and issues in the future. Instead, try to set up a private meeting with the person to discuss their behavior or take your child into a private setting to talk to them about the issue. This will allow you to have a one on one conversation with the person and teach them the consequences of their actions. For example, maybe the spoiled person talks to your partner rudely and calls them inappropriate names. You may then pull the person aside and explain that by doing that, they hurt your partner’s feelings and...


Kendalikan emosi. Berfokuslah pada kesehatan. Hidupkan kembali hobi lama. Mulailah sebuah proyek besar. Luangkan lebih banyak waktu di luar ruangan.

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Before you can start getting rid of your loneliness, you need to determine what it is exactly that is making you feel lonely. Do you miss a certain person, or a particular place? Do you generally just feel like you don't have many friends, or that the friends you do have aren't close to you? Determining why you're lonely may give you a solution for your problem right away - not everyone can tell where their feelings of loneliness originate. If you're missing a particular person or place that you can't visit, much of your problem-solving will need to be introspective. If you are desirous of more friends or feel isolated, than your solution will more likely be to get out and meet new people.  Try journaling if you're not sure why you feel lonely. Be as specific as possible. Don't be embarrassed at the cause(s) of your loneliness. It is a perfectly normal feeling that everyone struggles with at one time or another. Before you make any other changes, you should look to your own health for indicators of causes for loneliness. Oftentimes lack of sleep, exercise, and healthy foods can leave you feeling lethargic and depressed, leading to loneliness over time. Spend a week making positive changes to your health; aim to get eight hours of sleep every night, try to fit in at least 30 minutes of physical activity, and cut out junk food/incorporate more fruits and vegetables into your diet. If nothing else, doing these things will give you more energy and reduce stress, which overall impacts your positive outlook and feelings of happiness.  Studies have shown that poor sleep and lack of physical activity are correlated to feelings of loneliness. Certain foods - particularly fruits and vegetables - contain hormones that increase happiness. It's easy to become overwhelmed by isolation or a massive 'to-do' list, and not only run out of time in your life for people but also for your favorite activities. It's much more difficult to feel lonely if you're actively enjoying an activity, especially one that you have some skill or...


Kendalikan hama di taman Anda. Sirami dengan merata. Hindari penyakit tanaman petunia.

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You will see signs of aphids and caterpillars, pests that can destroy your petunias. You will want to get rid of them so that the petunias will keep thriving.  If you see that you have aphids make sure to get rid of them by spraying the petunias with a strong blast of water. Keep doing this until the aphids are gone. Watch for small black droppings and holes in leaves and buds which may indicate caterpillars are after your petunias. Treat with environmentally friendly insecticide. Sometimes the new flowers will wilt before they actually bloom. When this happens it's because you aren't watering them evenly. Allow the soil to dry out and water thoroughly. Make sure that you're watering at the base of the plant and not on the plant itself. There isn't a whole lot that you can do about diseases like soft rot and mold. However, if you live in a rainy area, you might try planting the rain-resistant multiflora, rather than one of the other petunia kinds. It's super important that you don't over-water. This can lead to problems with soft rot and mold.


Kendalikan hama kutu putih pada tanaman luar ruangan dengan memelihara pemangsa alami kutu putih di taman Anda. Belilah bibit parasit kutu putih. Hindari penggunaan insektisida. Basmi kawanan semut dari taman Anda.

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One of the most effective ways to get rid of whitefly infestations is to introduce animals to your garden that will feed on the whiteflies, but not your plants. Lacewings, minute pirate bugs, big-eyed bugs, some species of ladybugs, and some spiders all eat whiteflies. Garden supply stores often sell these bugs, and should say whether the insect they are selling will eat whiteflies. Encarsia formosa or other Encarsia species are tiny parasitic wasps, which can be introduced to your garden to invade the whiteflies' bodies and disrupt their ability to reproduce. They are commercially available, but most can only thrive indoors, in greenhouse environments, and in tropics. Many strains of whitefly are resistant to insecticides, while their predators and parasites are not. Thus, using insecticides can sometimes increase the amount of whiteflies in your garden. Ants are not predators of the whitefly, despite their frequent appearance near infested plants. Some species of ants will actually feed on the "honeydew" secretions of the whitefly nymphs, and could defend or discourage actual predators of whiteflies.


Kendalikan kegelisahan Anda dengan teknik melawan ketegangan. Ketahuilah apa yang perlu dihindari. Berbicaralah dengan perlahan dan jelas. Lakukan kontak mata. Ingatlah bahwa semua orang yang berada didalam ruangan adalah manusia biasa.

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When you're waiting for your turn to speak at the podium, calm, quiet relaxation will probably be the last thing on your mind. However, knowing how to calm your nerves ahead of time can make an otherwise stressful speech a relative breeze. Below are just a few patented techniques to help minimize problems caused by a case of the jitters during your speech:  Rapid heartbeat: Breathe deeply and slowly. Concentrate on someone in the room you're comfortable around, like a friend or family member. Start delivering the words of your speech — you'll naturally relax once you start talking. Racing, panicked thoughts:  Take deep breaths. Look out into the audience and see the humor in their blank, expressionless faces. Alternatively, imagine that the members of the audience are somehow unimportant or laughable (e.g., that they're all in their underwear, etc.) Dry mouth: Bring a bottle of water with you onstage to drink as you need it. Consider also chewing gum before (but not during) your speech. Mimicking the process of eating can have a calming effect on the emotions. In addition, it can stimulate saliva production, preventing a dry mouth. Trembling: Breathe deeply and slowly. If necessary, try slowly tensing and releasing the muscles in the trembling body part to work out the excess energy from your adrenaline high. Above all, relax. You've prepared, so you have no reason to worry about how the speech will turn out. Worrying will only make it harder to deliver the great speech that you're perfectly capable of giving. Even people who otherwise have no tics or neuroses sometimes develop strange repetitive behaviors when put under pressure in public. The best cure for nearly any sort of tic is to relax with the techniques listed above. However, in addition, making a mental list of common speech-giving tics ahead of time can allow you to catch them if you notice them appear while you're delivering your speech. Below are just a few of the most common problems you'll probably want to avoid:   Hurrying or rushing through...


Kendalikan kemarahan. Tingkatkan kemampuan berempati. Percayalah kepada diri sendiri.

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You absolutely have a right to be angry with people who hurt you when you were in a vulnerable position or that took advantage of you. But this anger cannot be transferred to every person you meet. Carrying around anger and distrust toward people hurts you most. Anger management techniques can help you reduce stress levels and improve your relationships. You can learn to become a better communicator, solve problems, and think differently. If you have problems trusting others (especially friends, family, or a significant other), turn the tables on yourself. Think about how you would feel if someone you cared about or spent a lot of time with didn't trust anything that you did or said. Think about how it would feel if someone kept badgering you about your whereabouts and thoughts. How does that make you feel? Suspicious probing is unpleasant at best, and downright invasive and unsettling at its worst. If you feel prejudiced, find commonalities that you may have with the person you distrust. Build a relationship with them, be curious about their life, and remind yourself that they're human just like you. While you're learning to trust others, choose to trust yourself as well. By seeing the world suspiciously, you can project your own unresolved fears onto others. There are many genuine and true people out there. Put the focus on yourself and learn to trust yourself first. Remove people from your life that doubt your abilities or say you can't succeed. Keep your commitments to yourself by following through on things you want or need to do. When you say you're going to do something, know that you will do it. For example, if you say that you're going to go exercise today, know that you can and will follow through on that commitment.


Kendalikan kutu. Hubungi dokter hewan untuk mengetahui resep obat khusus yang mencegah cacingan. Bersihkan kotoran hewan peliharaan Anda. Cuci tangan Anda setelah bermain dengan hewan peliharaan.

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Tapeworms must have an intermediate host, the flea, to complete their life-cycle and infest the next victim. Your pet gets tapeworms by swallowing a flea infected with tapeworm larvae or by eating a small mammal, usually a rodent that contains the worm. Flea control involves treatment of your pet, the indoor environment, and the outdoor environment where the pet resides. There are various sprays, foggers, and traps that you can purchase at most pet stores. Or you can have a pesticide professional come by and do it for you. If the pet lives in a flea-infested environment, reinfection with tapeworms may occur in as little as two weeks. Because the medication which treats tapeworm infection is so effective, return of the tapeworms is almost always due to reinfection from the environment. Consult your vet for specifics. Some medications, like Sentinel Spectrum, act broadly to protect against fleas, heartworms, hookworms, roundworms, and tapeworms. Since tapeworms begin their life cycle in your pet’s feces, take care of them from the start. Clean your cat’s litter box. Pick up after your dog outside. Dispose of your pet's waste carefully. Wear gloves. Use a disinfectant whenever possible. Put its waste into a plastic bag and dispose of it. Eventually the air will run out in the bag and the worms will suffocate. It is also just a public safety service. Don't spread your pet's tapeworms to other animals. Regular or anti-bacterial soap will help guard you from tapeworms. You don't want to inadvertently carry the tapeworm with you.


Kendalikan lingkungan Anda. Kenali orang-orang yang dapat membantu Anda. Lakukan antisipasi dan bersiaplah menghadapi gejala putus zat. Pertimbangkan obat-obatan untuk mengatasi gejala putus zat. Patuhi rutinitas harian. Tangani ketagihan Anda. Berfokuslah pada kebiasaan baru.

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When you stop taking amphetamines, you may experience withdrawal symptoms and strong cravings for the drug. Prepare for these issues in advance by preparing a safe environment for detoxification. Ideally, you want to stay someplace where amphetamines are not available, where you cannot access the drug easily, and where you are unlikely to encounter any friends or relatives who use the drug.  Consider choosing a major change of scenery. If possible, go to a supportive friend’s or relative’s house, rather than staying at your own place. It can be easier to break the cycle of addiction if you are in unfamiliar surroundings. Consider going to a drug treatment facility or rehab program. Know, in advance, who will support you when you have withdrawal symptoms or strong cravings. Professionals – doctors and therapists – fall into this category, as do members of support groups, close relatives, and good friends, as long as none of these people are using drugs. It may be helpful to make a list of all of the people you can contact during your detox. Make sure you have emergency phone numbers available, as well as doctor’s contact information, and your closest hospital address. As your body adjusts to the absence of any amphetamine, you will begin to experience withdrawal symptoms, the most severe being within the first 24 hours. Then, the severity will typically taper off in about 2-3 weeks. Common withdrawal symptoms include: increased sleeping and eating, depressed mood, concentration issues, irritability, feelings of anxiety, fatigue, vivid or unpleasant dreams, and cravings. Expect these withdrawal symptoms, and try to spin them in as positive a light as you can by thinking thoughts such as, “This is my body getting clean; these are the obstacles I have to face to get to the other side. I am strong enough to get through it.” If you are working with a physician or treatment center, ask about medications to help you manage your withdrawal symptoms. These medications may not completely eliminate the withdrawal...


Kendalikan nyeri. Bermeditasilah Pikirkan makanan. Alihkan perhatian Anda. Visualisasikan Tetaplah bersikap positif Sembuhkan nyeri dengan produk yang tersedia bebas. Riset kondisi Anda.

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Managing pain requires a commitment to learn new techniques, and to practice what you learn. . Meditation is a proven and powerful way to address problems with pain. Learning to meditate requires instruction and a positive attitude to stick with it. Studies show that pain intensity can be reduced from between 11% to 70%, and the unpleasantness associated with pain from 20% to 93%. Studies have shown that focusing on a favorite food can help to lower the feelings of pain. Focusing on chocolate is a big favorite. Chronic pain wants your attention. Focusing on other things, like watching a movie, enjoying activities with friends and family, reading, or starting a new hobby causes your thoughts to focus elsewhere. Simply focusing on other body parts also takes away from the attention going towards the feelings of pain. your pain getting better. Try to picture what your pain looks like, maybe imagine an arthritic joint, a pinched nerve in your neck, or the broken bone in your foot. Then imagine, or visualize, the area healing, or shrinking, or being less inflamed. Part of visualization also includes allowing yourself to mentally escape. Float away in your mind to a relaxing and restful place or a favorite past experience. . Chronic pain is difficult to deal with since it is always with you and can constantly eat away at your positive attitude. Allowing your thoughts to become negative, dwell on the pain, and increase your feelings of frustration can actually make the pain worse. Try to stay positive and avoid imagining the worst. Consider talking to a counselor or therapist if you find yourself descending into negativity or becoming depressed due to your chronic pain. Mild pain relievers are available without a prescription. Products such as acetaminophen, ibuprofen, aspirin, and even some topical patches can provide some relief. Use OTC products with caution. Do not exceed the recommended daily dose, and read the label to know of possible side effects from their use. Plus, if you have prescription pain...


Kendalikan perilaku anjing dengan komando duduk. Gunakan mainan yang khusus. Tetaplah tenang.

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The simple 'sit' command can be useful in many different situations. Most importantly, it is a great distraction technique for redirecting your dog's attention from an undesirable behavior, such as jumping up. When your dog jumps up on you, turn your back to them while keeping them in your peripheral vision. Ask her to sit and immediately praise her when she does so.  If your dog is too excited to notice that you are asking her to sit, ignore her excited behavior until she calms down, and then repeat the command. Again, as soon as she follows your command, give her lots of praise or a special treat to let her know this is the behavior that gets rewarded, not jumping. With this simple command, the goal is to redirect your dog's jumping behavior with a task that should be easy to perform and then rewarded well. Your dog will soon figure out which greetings get her your full attention and which don't. If your dog doesn't know the sit command yet, start teaching her the command along and then try this method. Some dogs exude such extreme excitement when greeting someone that it may be difficult and time consuming to wait for them to calm down for a redirecting sit command. If this sounds like your dog, she may be more inclined to grab a toy and shake it or hold it instead. Keep a special toy by your front door to throw for your dog or give to her when you come home. This will redirect her energy into playing with the toy as opposed to jumping on you or your guests. The key to keeping your dog calm, and therefore exhibit calm behavior, is to also participate in only calm behavior when you come home. Try not to use a high-pitched or loud voice when talking to her. This includes shouting at her when she starts jumping up. This type of vocal tone could encourage more excitement and jumping.  Instead of using physical punishment to discourage bad behavior, teach your dog what behaviors get them the most rewards from you. You will have to repeat the actions of her training multiple times before she will get it. Don't...


Kendalikan pikiran Anda. Jangan melawan. Sadarilah kamera yang semakin menjauh. Terima diri Anda sendiri.

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One of the most difficult things about meditation when you're just getting started is the issue of what to do. You're sitting there, breathing in and out...then what? Eventually, as you practice meditation, you'll notice the thoughts that come and go from your mind. You might be focused on picking your kids up, what you're going to have for dinner, or some lingering stresses from your workday. Rather than identifying with these thoughts and allowing them to inhabit you, imagine them as fish swimming in a pond. Watch them move through your mind and out of your mind. Doing this distances you from your ego, allowing you to become more distanced from the "I" that thinks. Allow your thoughts to flow through your mind, continuing to focus on your breath, observe them, and let them go. Awareness may feel more like an energy than a thought, and it's very difficult to describe or to experience. This is why meditation is referred to as a practice, and why zazen essentially translates to "just sitting." What do meditation masters and zen monks do? Just sitting. Recognize as you drift into thoughts about your surroundings or your life, but don't try to pull your mind along back to a pre-conceived version of "awareness" you might have. As you begin meditating, this will happen frequently and may be quite frustrating. In an old Monty Python sketch, two men are lost in the desert. They start crawling as the buzzards start circling in. Desperate for water, one of them looks straight into the camera and says, "Wait a bit!" At this point, the camera pans back to reveal an entire camera crew with a catered lunch laid out for everyone. The men eat and before too long, all the crew is wandering through the desert, desperate for water, until one of them says, "Wait a bit!" and the whole process is repeated. Our mind can work like this. As you're watching your thoughts, you may think: "But wait. Who is watching the thoughts?" This can get into a frustrating struggle with your mind, common to "just sitting." Focus on your breath....


Kendalikan rasa marah dengan berlari. Lakukan latihan interval untuk melampiaskan kemarahan dengan cara yang bermanfaat. Lakukan latihan yoga untuk melampiaskan rasa marah. Ikuti kelas untuk berlatih tinju. Sisihkan waktu untuk bersepeda guna melampiaskan kemarahan.

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Running is a very effective technique you can use to channel your anger and frustrations. The focus it takes to run and the endorphins your body releases as a result of the exercise will take your mind off of whatever is frustrating you and will make you feel better. Be sure to adequately warm-up and stretch before you run!  Find a scenic route to run. You can enhance the benefits that running gives you by running in an area that is calming and free of distractions like around a lake or through a peaceful part of the city. Use a treadmill to run out your anger. A treadmill allows you to go for a run without having to travel to an outdoor location and can be used no matter what the weather conditions are outside. Be careful of any oncoming traffic or hazards that may exist along your planned route. Watch out for any moving cars or people while you’re running. High-intensity interval training (HIIT) is an excellent way to channel your frustration because it involves short intervals all-out work. During the intervals, you go 100% as hard as you can, and then take a brief period of rest. That means you can harness all of your rage and direct it into the moments of hard work in the workout. Try a tabata workout to focus your frustration. Tabatas involve periods of hyper-focused work, followed by a period of rest before another period of intense work. A challenging yoga practice is a great way to harness your anger to help you get through it. You may be so angry and frustrated that getting started in a yoga practice may seem impossible. Joining a class can help take the thinking out of it, so you can focus on directing your angry energy into each of the movements. It may also help you to have the support of the group to help you direct your angry energy.  Try deep breathing to release your anger. Deep breathing is a large part of practicing yoga and can help you channel your anger. Do a warrior series to challenge your anger. Warrior poses will challenge your body physically and give you a great target to channel...


Kendalikan respons fisiologis Anda. Akuilah bahwa Anda merasa malu. Tertawalah. Sadarilah bahwa yang Anda alami lebih dari rasa malu.

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The body registers embarrassment as fear, and initiates a fear response consisting of symptoms like a racing heart beat, sweaty palms, blushing cheeks, and a stammering voice. With practice, you can learn to control these physiological responses by focusing your attention and calming your mind, using techniques similar to those used to calm panic attacks.  Focus your attention on something in the room that is non-threatening, like a clock, poster, or even a crack on the wall.  Think about the details of that thing, and then begin practicing deep breathing techniques. Breathe slowly and deeply, counting to three during each inhale and exhale. Focus on the feelings of the air filling up your chest and leaving your body. Imagine stress and anxiety leaving in your breath. If the embarrassing situation is something planned (such as a speech or meeting your significant other's parents), try to do something relaxing right before it begins. Many stage performers have pre-show rituals that help them to focus and get rid of last minute stage fright. Brian Wilson of the Beach Boys, for example, gets a massage and says a prayer before every show. If you do something unexpected and embarrassing, such as spilling your drink on the conference room table or calling your boss by the wrong name, acknowledging the situation helps lighten the mood.  Try explaining why the situation happened. For instance, say "I am so sorry I called you the wrong name! It is because so-and-so has been on my mind this week."  You can also try asking for help. If you spill something or trip on the ground, ask an onlooker to help you out. Instead of laughing at your mistake, they become invested in a solution to the problem. If you do something embarrassing during a meeting or in class, odds are good that someone in the room will giggle. Laughing at awkward situations is a natural human response, and doesn't mean that the person thinks less of you. Laughing along shows that you have a good sense of humor and don't take yourself too seriously....


Kendalikan stres dengan melakukan peregangan dan meditasi. Berolahragalah secara teratur. Buatlah buku harian makanan Kendalikan berat badan Anda. Minumlah air putih sebanyak 2,2 liter setiap hari. Beristirahatlah dalam jumlah yang banyak.

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Stomach problems including nausea and indigestion are more common if you experience high levels of stress. In order to lower your stress, try stretching slowly and meditating.  These measures can all relax your body and mind while reducing your odds of future stomach pain. Recent studies suggest that deep breathing can also alleviate mild heartburn.  Unlike most preventative medications, breathing exercises carry no unwanted side-effects, so there's no downside to trying it out next time you experience a bit of heartburn! Frequent exercise boosts your metabolism and helps prevent constipation.  Over a long period of time, your exercise regimen can even strengthen your digestive tract, making it more efficient and consistent at removing waste and clearing its bowels. If you take up long-distance running, you might find yourself more prone to bouts of diarrhea due to the sustained jarring impact and decreased blood flow to your bowels. You can limit these adverse side-effects by avoiding caffeine and sugar substitutes before setting off on a run. .  Writing down everything that you eat on a daily basis can help you identify foods which cause indigestion so that you can avoid them in the future.  You don't have to do this indefinitely, but take at least a week where you note all the foods you eat and in what quantity, as well as when you get a stomach ache and what kinds of pain were associated with it. For example, don't just write, "Pizza.  Stomach ache afterward."  Instead, say something like, "Two slices of pepperoni pizza.  Half hour later experienced sharp heartburn for about an hour." Studies have shown that even a little extra weight can increase your chances of painful heartburn.  While the reason for this correlation is unknown, doctors speculate that it arises when fat around the belly presses against your stomach.  This added pressure causes acidic fluids to rise up into your esophagus, ultimately causing heartburn. To  shed some unwanted pounds, get regular aerobic exercise, cook healthy meals,...


Kendalikan tingkat stres Tidurlah lebih awal. Pastikan Anda makan dalam porsi sehat. Makanlah dengan sadar.

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.  Studies have shown that long-term, low-grade, chronic stress increases cortisol levels in the body.  When this occurs, not only can it be difficult to lose weight, you may even gain more body fat.  Exercising regularly can help manage stress levels.  If you're feeling overwhelmed or overly stressed, take a 10 minute walk to help yourself calm down and unwind. Try yoga, which can be meditative. Engage in other activities that will also help you relax.  You can listen to music, read a good book or magazine, journaling, get together with friends, or watch a movie. Try meditation, deep breathing, positive visualization, and progressive muscle relaxation. If you're having trouble managing stress levels, consider talking to a therapist or behavior specialist.  These health professionals will be able to coach and guide you to better stress management. Avoid relying on tobacco, alcohol, caffeine, or other drugs. Many people do not get adequate rest each night.  Sleep is important for a variety of bodily functions including weight management.  Go bed to earlier to get more sleep to help reduce your body fat levels.  It's recommended to get between seven and nine hours of sleep each night.  You may need to go to bed earlier and wake up a little later (if possible) to help you increase the amount you sleep each night. Adequate rest also helps improve athletic performance in addition to helping you manage your hunger signals throughout the day. Portion control is necessary if you want to reduce body fat.  Portion controlling will help you reduce your overall calorie intake and body fat.  In general, average healthy adults adults should consume no more than 3 – 4 oz of protein, 1/2 cup of grains, 1/2 cup of fruit and 1 cup  of vegetables per serving. Use measuring cups or a food scale to help keep you on track with your portions. You can also use smaller plates, bowls and cups to physically limit how much food you can serve yourself at one sitting. Consuming more than the recommended portions of foods may increase your...


Kendarai Epona ke dalam jalur lintasan. Setelah memenangkan balapan, Ingo akan kaget setengah mati dan akan menantang Anda sekali lagi. Gunakan trik yang sama seperti sebelumnya. Setelah Anda akhirnya mengalahkan Ingo, dia akan marah besar. Carilah cara untuk melompati pagar peternakan. Setelah mendarat di balik dinding, nikmatilah kebebasan dan kecepatan ketika menunggangi Epona.

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Ingo will try to keep you from getting inside position, but he won't be completely successful at it. When he gives up inside position, press 'A' for a burst of speed and speed past him on the inside track. He’ll turn red and scream about Ganondorf. Then, rather unfairly, he'll challenge you to a second race. If you win, you will get Epona. Ingo’s going to end up being a lot faster than last time, but there isn’t much you can do about it. Just give it your best and keep trying.  Once you get inside position, don't give it up. It'll take Ingo a lot of effort to pass you on the outside, so just remember to hold position and you should be fine.     Don't over-feed Epona with carrots right away. Although some people can beat Ingo without using very many carrots at all, it's best to use just a few. Don't use too many in the beginning or you won't have any left when you really need them — at the end of the race.    He says that you can keep the horse, but you can’t leave the ranch. He shuts the gate and laughs like an idiot. Seems like all is lost, right? Wrong! Know that Ingo's locked the gate to the inside of the Lon Lon corral, you have two choices.  The hard way: Run straight at Ingo and jump the gate. It will have to be perfect though or else all you will end up doing is running into him.     The easy way: On the left side of the ranch there is a wall. Heading from the entrance towards the wall, run at an angle. It doesn’t have to be perfect, Epona can jump over it either way.    Now you can enjoy all of the benefits that comes with having a horse. Mostly that includes being able to cross the world in about thirty seconds, rather than the three minutes it would take without her. Epona isn’t an essential part of the game. You really don’t “need” her for anything, but she is really a big help, so try to get her if you can.


Kendarai mobil dengan kecepatan lambat dan teratur daripada tersendat-sendat ketika di kemacetan. Gunakan jendela dibandingkan penyejuk udara untuk menyejukkan mobil. Ganti oli secara rutin dan periksakan kipas Anda secara bersamaan. Sempurnakan pendingin Anda di awal musim panas. Simpan perlengkapan darurat di dalam mobil untuk permasalahan panas berlebih.

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Stopping and starting puts stress on the engine that can cause it to overheat, especially in older cars. Ease off the break and let your car roll forward slowly, knowing that you will likely have to stop again when you reach the next car's bumper anyway. Making checking your temperature gauge a regular habit at red lights and stop signs. The AC uses engine power to cool the air in the car, putting extra strain on the engine. The first thing you should do when overheating is to turn off the AC, but you should avoid using it at all if you fear your car might overheat for any reason. If you are very late for an inspection, find a leak in your radiator, have unresolved AC issues, or are low on coolant, try not to use the AC at all. Old oil can lead to overheating, especially when coupled with low coolant or other issues. Whenever you get your car's oil changed, ask the mechanics to look at your fan as well -- spotting an issue now can save you a costly fix later on. You should hear your fan whirring after you've turned you car off, as it is still working to cool your car off. Check your coolant reservoir and make sure that the levels are still where they need to be as indicated on the sides. If they are a little low, mix equal parts coolant and water and add it to the recommended level. This is especially important if you live in hot areas. When checking the coolant, take 2-3 minutes to search for any leaks as well. Coolant is usually green and smells sweet. Check under the car, around the engine, and on any hoses or radiator parts that you can see. You don't want to be stranded in the middle of nowhere with an engine you can't use. A simple preparedness kit will help keep you and your car safe, especially if you need to keep driving to get to a mechanic. You should pack:  Extra coolant. A gallon of water. A tool-kit. A flashlight. Non-perishable food. A blanket. A straight razor blade. Duct tape. Philips and flat head screwdrivers.


Kendarai mobil sampai tangkinya hampir habis. Hindari berhenti lama dalam kondisi mesin menyala. Jungkir balikkan nozel slang bahan bakar ketika selesai mengisi kendaraan. Usahakan tidak membuka jendela saat melaju dalam kecepatan tinggi, atau nyalakan saja penyejuk udara. Parkirkan mobil di tempat teduh. Usahakan menghindari kemacetan dan cuaca buruk. Matikan semua perangkat elektronik dan AC sebelum mematikan mesin. Kurangi berkendara yang tidak perlu, dan rencanakan perjalanan dengan matang.

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This part is just science: a lighter car uses less gas. What can make your car lighter? Not having a full tank. So when you hit that 1/3 of a tank and are tempted to fill up, give it a couple days. That last 1/3 of a tank may last you a bit longer than the first third did. That being said, it's generally true that gas prices spike up on the weekends, starting on Thursday afternoons. So if you think you'll need gas on Saturday, it might be wise to fill up now. Scope out any especially good gas prices to see if it's worth buying now. If you idle your car for more than a minute, it will save gas to turn off the engine. Also, new cars do not need to be "warmed up" on a cold winter day – a couple of seconds should do the trick. Whenever you're waiting for someone, turn off the idle. Drive thru or going inside? Going inside. You can still play the radio without idling! [citation needed] The gas nozzle is just connected to a regular hose. When you turn the hose off, there's still all that gas in the line. To get that last 1/2 cup of gas (that's 4 ounces of free gas!), turn the nozzle upside-down and give it a shake before you take it out of your tank. Lift up the hose a bit to get the gas resting in the line. Gravity causes the gas to lie at the lowest point, so lifting it up gets it out of there and into your tank. The better cooling method at freeway speeds depends on your car. Rolling down the windows creates drag, and using the air conditioning causes your engine to work harder. However, rolling down the windows is okay in city traffic. More science! The cooler your car is, the less gas will evaporate from your tank. That's like giving money to the sky. And did we mention that your bum doesn't get seared on contact? It's better for your car and for you. It's hard to drive when you can't touch the steering wheel without burning yourself! Fuel economy is worse in busy, high-traffic times or when it is raining, windy or when barometric pressure is high. Rain, headwind and high barometric pressure create extra air...


Kendurkan baut roda dengan kunci pas atau mesin impact wrench. Dongkraklah Mobil. Lepaskan baut roda dan copot ban dari tempatnya. Cabutlah objek yang menancap di ban dengan tang. Lepaskan katup udara di ban. Pisahkan bagian ban luar dengan peleknya. Sisipkan pengungkit besi ke salah satu sisi pelek. Lepaskan pelek dari sisi ban yang lain.

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It is important to remember to loosen, or break, the lug nuts before you jack up the vehicle.  This way the weight of the vehicle is still on the wheels and it prevents them from spinning dangerously while you turn the lugs. Once the lugs have been loosened, it will be necessary to jack the care up so that the wheels can be removed.  As mentioned above, this should be done on level concrete or some other hard, level surface.  Some important things to remember when jacking up the care are:  Your service manual will recommend jacking points The most common way to elevate the car is a floor jack, or trolley jack. If you are unsure how to use one visit Lift a Car Using a Trolley Jack. You should use jack stands to stabilize the car.  A good tutorial on jack stands can be found at Use Jack Stands. If you have access to a hydraulic lift it will save you time. At this point, the lugs may be loose enough to remove by hand.  If not, finish removing the lugs with the lug wrench or impact wrench.  Once the lugs are removed, pull the wheel off of the wheelbase. If you are uncomfortable removing a wheel, read about how to Remove Lug Nuts and Tires. Mark this spot with chalk or markers as it is obviously where your leak will be. When there's no protruding item, follow the above steps for locating a leak and then mark it. Use a valve stem core remover to remove the valve stem core. This is a special two pronged tool that you use to unscrew the valve stem core from the center of the valve stem and pull it out. This releases the tire pressure so that you can break the bead. To remove the tire, use a tire spoon and a hammer to break the bead that seals the tire and rim. You will need to do this on both sides of the tire to completely remove it from the rim. There is a groove on the rim that is made to hold one side of the tire so that you can remove the other side. Once you get one side of the tire into this groove you can use the spoons to pry the other side of the tire off of the rim. Then work the spoons all the way around...


Kendurkan baut yang memegang tensioner. Periksa puli tensioner apakah ada kerusakan seperti retakan.

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Do not remove the tensioner completely unless replacing it. Instead, pivot the spring-loaded tensioner away from the belt and then retighten the mounting bolt(s) to hold the tensioner in the loose position. Spin the tensioner pulley and listen for a rattle or humming noise that would indicate loose or worn bearings. Uneven wear at the rear of the old timing belt could indicate a misalignment between the tension pulley and timing belt due to worn bearings. If any indications of damage or worn bearings are found, replace the tensioner pulley. The permanently lubricated tensioner pulley bearing can become dry, worn, loose, broken or can freeze up, so the best practice is to replace it, if it's not new.


Kenyangkan tubuh Anda dengan protein, buah-buahan dan sayuran. Makanlah biji-bijian utuh dalam jumlah yang cukup. Batasi konsumsi makanan olahan. Minumlah air. Makanlah dengan lebih perlahan. Konsumsilah multivitamin.

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These three food groups are relatively low in calories, high in nutrients, and are very filling and satiating. Combining them at most meals can help you lose weight.  When you're trying to lose weight and cut calories, you'll need to choose nutrient-dense foods. These are items that are relatively low in calories, but also high in nutrients. Produce (fruits and vegetables) are high in a variety of nutrients including fiber. Higher amounts of fiber helps you feel full and stay satisfied for longer. This may help you eat less and snack less throughout the day.  Include one to two servings of fruits or vegetables at each meal. Make sure to measure your portions to 1/2 cup of fruit, 1 cup of vegetables and 2 cups of leafy greens.  Protein is another type of food that can help you feel satisfied longer throughout the day and moderate your appetite. It also helps support your metabolism during the day.  Include a source of lean protein like chicken, fish, tofu, beans, shellfish, or low-fat dairy at each meal. Stick to a 3–4 oz portion of these lean proteins. Including a few servings of whole grains helps balance out your diet. These foods also contain moderate amounts of fiber and may help you stay more satisfied.  Although whole grains are more nutritious compared to refined grains (like white bread or white rice), they do not offer as many nutrients as protein, fruits, or vegetables. Choose whole grain foods over simple carbs, or refined grains, as in white bread, crackers, baked goods. Try: brown rice, quinoa, oats, farro, whole wheat bread, or whole wheat pasta. Measure your portions of whole grain foods to help you lose weight. Measure out 1 oz or about 1/2 cup of grains.  Remember that one slice of bread is one serving but a bun or bagel is two servings. Highly processed foods include bread, pastries, sweets, fast food, and frozen prepared meals. Try to avoid these often as they are typically more calorie-dense compared to less processed foods.  Eating many processed foods throughout the day may prohibit...


Kepalkan kedua pantat Anda. Ubah posisi Anda secara perlahan. Bersandar pada kursi. Berbaring. Berdiri dengan tegak. Pindahkan dari sisi pantat satu ke sisi pantat lainnya. Ketahui bahwa menahan kentut Anda akan membuat suaranya semakin keras pada saat keluar. Ketahuilah bahwa sering menahan kentut “mungkin” menyebabkan perut kembung dan kram.

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Think of it this way: if there's no space between your butt-cheeks, then how can the fart get out? Though this can be a bit painful and can't be sustained for that long, if you clench your cheeks, you will prevent your fart from escaping. To do this, you really have to tighten your anus and have it stay that way; if you let go, you are more likely to release the fart. If you're lucky, doing this for long enough can help the fart get "sucked up" back in your body — just know that this isn't a permanent solution, and that the fart may return with more force than before. Sometimes you may just need to wiggle around a bit to move that fart to a different part of your body. Just don't make any sudden movements or the fart may be more likely to come out. If you're sitting, try standing up. If you're standing, sit down. If you're sitting but can't get up, try shifting from one butt cheek to the other. This is another time-tested strategy. If you're sitting down and need to fart, place both hands on the arm rests, put your weight on your toes, and gently lean forward a bit, lifting your bum off the seat. This can sometimes help the urge to fart go away, as pointing your toes and leaning up can also help you clench your anus a bit. If you're sitting up or standing and need to fart, sometimes lying down can help you change positions and get rid of the urge to fart. If you're hanging out with friends, this can be hard to pull off, but if you're all sitting around watching TV, see if you can sprawl out on the couch or do something that helps you hold in your fart while looking pretty natural. If you're standing and have the urge to fart, improve your posture, try to move your head as high up as you can, and help your body become more erect. This can help the fart have more room to move around your body without releasing. If you're sitting and feel the urge to pass gas, one thing you can do is to delicately shift from cheek to cheek. Sometimes, this motion is all you need to make that farting feeling go away temporarily....