Kocok gula, krim, dan mentega. Didihkan adonan. Tambahkan baking powder dan ekstrak vanili.

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Whisk the ingredients in a medium saucepan and heat it over medium heat. Stir constantly so that the sugar doesn’t burn and crystallize. You can use evaporated milk instead of cream. As soon as it boils, set the timer for 2.5 minutes. Continue stirring the mixture the entire time it’s boiling. Remove it from the heat as soon as the timer is up. Boiling the mixture for 2.5 minutes allows the sugars to begin caramelizing. Beat the mixture on high speed with electric beaters for six to eight minutes, until it becomes smooth, light, fluffy, and the perfect consistency to spread onto cakes or other desserts.  The purpose of the baking soda is to prevent the sugar from hardening. You can also beat the mixture in a stand mixture. Once the sugar mixture boils, add the baking soda and vanilla and transfer it to the stand mixer bowl.


Kocok kartu Simpan sisa kartu di tengah meja. Ambil dan buka kartu teratas dari tumpukan kartu untuk memulai permainan. Keluarkan kartu sesuai warna, nomor, atau simbol pada kartu yang dibuka. Ambil kartu dari tumpukan kartu jika kamu tidak memiliki kartu yang bisa dikeluarkan. Perhatikan kartu tindakan dan bebas. Katakan "UNO" jika kamu hanya memiliki satu kartu. Mainkan kartu terakhir untuk memenangkan permainan. Hitung poin setiap pemain di akhir permainan.

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and deal 7 cards to each player. Get out a pack of Uno cards and shuffle all 108 cards. Then deal 7 cards to each person who wants to play. Direct the players to keep their cards face down. You can play Uno with 2 to 10 players. Players should be at least 7 years old. Keep the cards face down in a stack. These cards will make the draw pile which players will take from throughout the game. Place the top card from the draw pile next to the draw pile, but leave it facing up. You'll use this card to start the game and it will become the discard pile. The player to the left of the dealer should lay down a card from their hand if it matches the color, number, word, or symbol on the card that's lying face up in the center of the table. Direct them to put their card on top of the discard pile. The next player then looks for a card from their hand that they can play.  For example, if the top card in the discard pile is a red number 8, you could play any red card you have or a card of any color that has an 8 on it. The game is usually played going clockwise from the dealer. If it's your turn and you don't have any cards that match the color, number, or symbol on the top card, take a card from the draw pile to add to your hand. You can play this card immediately if it matches some aspect of the card on the table. If you can't play the card you just drew, the player next to you can take their turn. In addition to basic Uno cards that have numbers on them, there are 3 types of action cards. If you play a Wild card, you choose the color for the next play. If you put down a Draw 2, the player next to you must take 2 cards, and their turn is skipped. If you play Reverse, you change the direction of play, so the person who went before you will then have another turn.  A Reverse card has 2 arrows that are going in opposite directions. If you get a Skip card, which is a card that has a circle with a slash through it, the player next to you must skip their turn. Keep taking turns until 1 player has just 1 card left in their...


Kocok keju krim dan mentega. Tambahkan gula halus dan susu.

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Place the cream cheese and butter in a mixing bowl. Use an electric mixer or work by hand to beat the two ingredients together until you have a light, fluffy mixture. Continue beating the mixture as you add the powdered sugar and milk. Beat for several minutes, until the ingredients are well combined and the icing has the right consistency.  If you need to thicken the icing, add more powdered sugar. To thin out the icing, add a spoonful of milk.


Kocok krim keju. Masukkan sisa bahan lainnya. Panaskan sepanci air. Panggang kue.

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Place it in a bowl and use either a stand or hand mixer to beat it until it become light, fluffy and pliable. Place the sugar, salt, eggs, sour cream, and heavy cream in the bowl and continue beating until everything has been fully incorporated and the mixture is light and fluffy. If you plan to cook your cheesecake in a water bath, heat a small pot of water to boiling. Alternatively, heat a container of water in the microwave. Place the springform pan (still covered with water-tight aluminum foil) into a larger roasting pan. Pour the cake filling into the springform pan over the graham cracker crust. Use a spatula to spread it evenly. Finally, pour the hot water into the roasting pan so that it rises up the side of the springform pan an inch or two. Carefully pick up the roasting pan and place it in the oven. Bake the cake for 1 1/2 hours.  If you'd prefer to pour the water into the roasting pan after placing it in the oven, that's fine, too.     If you aren't using water to bake the cake, simply place the springform pan in the oven. Without water, the baking time is reduced; check the cake after about 45 minutes to see if it has set.


Kocok kuning telur di atas panci dengan panas rendah. Tambahkan 2 sdm. Masukkan telur ke dalam saus dan panaskan dengan api sedang. Biarkan saus mendidih selama 1 menit.

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Use 1 egg yolk for every 1 cup (240 mL) of liquid you need to thicken. Whisk the yolks until they are loosened. If you are using a whole egg, separate the whites from the yolk before whisking. This will temper the eggs and increase their temperature. The hot water will heat the eggs without making them too hot and causing them to cook. Your sauce should be hot when you add in the eggs. Whisk the sauce continuously while it simmers. Make sure to scrape the sides and bottom of the pan as you stir. This will ensure that the sauce doesn’t stick to the pan or burn. Do not let the sauce boil for too long. Once it reaches its boiling point, 1 minute will be plenty of time for the sauce to thicken.  Since you are using raw eggs, you much check the temperature of your sauce to eliminate the possibility of bacteria. The sauce must be at least 160 °F (71 °C) before it is safe to serve.


Kocok kuning telur, garam, dan gula. Siapkan semangkuk air es. Rebus susu dan vanili. Tuang susu yang masih panas ke dalam adonan telur, sambil terus dikocok. Rebus sambil diaduk. Dinginkan custard. Kocok krim kental. Campur custard dengan krim. Simpan di dalam lemari pembeku.

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Separate the egg yolks and combine them with the salt and sugar in a bowl. With a fork or electric mixer, whisk until the mixture becomes smooth and pale yellow, and falls off the whisk in thick ribbons. Optionally, add another egg yolk for an extra-rich ice cream. Fill a large bowl partway full of ice and cold water. Place a medium bowl inside the larger bowl, nestling it in the middle of the ice. Set this aside in the refrigerator to use later. Stir the milk and vanilla extract together in a saucepan. Heat over medium heat until the first small bubbles form. This should only take a few minutes. Evaporated milk contains much less water, so your ice cream will have fewer ice crystals to break up while churning. If you use ordinary whole milk instead, you'll need to spend more time churning the ice cream as it freezes. Pour a very thin stream of milk into the bowl of eggs and sugar, whisking constantly as you pour. Adding the milk too quickly may cook the eggs, which ruins the recipe. If you are concerned about ruining the recipe, let the milk cool until it is safe to touch. This may increase the cooking time. Return the milk and egg mixture to the saucepan and turn the heat to low. Gently stir with a wooden spoon, scraping the bottom. Remove the mixture from heat once it forms a thick custard, and coats the back of the spoon when you lift it out. Take the pot off the stove right away if you notice any lumps of cooked egg. Strain these out before you continue. Pour the custard into the dry bowl in your ice bath. Leave this to chill while you continue to the next step. Whisk until the cream has doubled in volume, but not so long that it forms whipped cream. This will take a minute or two in an electric mixer, or several minutes of hand whisking. Wait until the egg mixture is cold to the touch. Fold the cream into the custard until they form a smooth mixture. Transfer the ice cream base to a freezer-safe container. If the cookie dough is ready, you can continue to the next section. Otherwise, leave the ice cream...


Kocok kuning telur, gula, dan garam. Panaskan susu kental tanpa pemanis dan biji kopi. Campurkan susu panas dan telur secara perlahan. Panaskan custard. Dinginkan campuran selama satu jam. Saring biji kopi. Kocok krim dan campurkan ke dalam custard. Bekukan. Selesai.

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Whisk for about five minutes, until thick enough to fall in ribbons from the whisk. Set aside. Add the evaporated milk and the coffee beans to a saucepan. Heat while stirring constantly until steaming heavily or just barely simmering. Remove from heat as soon as you reach this point.  You can use whole beans, but you'll get a stronger flavor if you crush them. To do this, seal them in a plastic bag and crush with a heavy rolling pin or mallet. The most common way to make ice cream without an ice cream maker involves frequent hand churning to break up ice crystals. Switching to evaporated milk to reduce water content is one of several tricks you can use to make this process much easier. Pour the hot milk in a thin trickle into the egg, whisking constantly. This forms a custard base, the beginning of most all commercial and restaurant ice creams. Return the egg, milk, and coffee beans to the stove. Heat over medium-low heat, stirring constantly. This will thicken gradually over the course of about ten minutes. Once it coats the back of a spoon dipped into the custard, remove from heat. If you see any lumps forming, turn off heat and beat vigorously. High temperatures or rapid heating can cook egg proteins into rubbery lumps. Cover the mixture and place it in the refrigerator for one hour. This gives the coffee beans time to infuse the custard with coffee flavor. You may get a stronger coffee flavor if you infuse the milk for one hour instead of waiting until it's been added to the eggs. This method will take a little longer, since you still need to chill the custard. After straining, hold the strainer over the custard and press the coffee beans against the mesh. Once the last bit of flavor has drained through, discard the beans. Whip 1 cup (240 mL) of the heavy cream until it doubles in volume. Fold into the custard until there are no lumps. This size increase comes from air whipped into the mixture. During freezing, the air will keep water molecules farther apart, reducing the size of ice crystals that usually...


Kocok mentega dan gula. Masukkan vanilla dan tepung. Bagi dua. Masukkan kakao ke separuh adonan. Masukkan pewarna makanan ke separuh adonan lain.

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Combine the unsalted butter and topping sugar in a large bowl. Beat the two together with an electric mixer at medium speed until the mixture becomes fluffy and less dense. Use powdered sugar if you want your topping to be smooth. If you prefer a somewhat grainy texture, use granulated sugar. Add the vanilla extract and flour to the contents of the bowl. Beat with an electric mixer on medium-low speed until well-mixed.  The resulting dough should somewhat resemble cookie dough. If you want to add a little cinnamon to the topping dough, do so when you add the vanilla and flour. Separate the topping dough into two equal portions. One portion can remain in its current bowl, but the second should be transferred to another bowl. By following these instructions, you can create a chocolate topping and a colored vanilla topping. If you only want to make one topping for the conchas, though, you can add the other topping ingredients to the full batch of topping dough instead of dividing the dough into two separate portions. Sprinkle the cocoa powder over one half of the dough. Blend it into the dough using your hands or a mixing spoon until the entire half is a rich, even brown.  Note that the cocoa powder is technically optional. If you do not want any chocolate topping, you can skip it. Leave the dough colorless or add food coloring to it as instructed to do with the second half. Similarly, you could use cocoa powder to flavor and color both halves of the topping. To do so, simply double the total amount of cocoa powder called for in the original recipe and add it to the full batch of dough without dividing the dough into halves. Mix half a dozen to a dozen drops of your favorite food coloring hue to the other half of the dough. Work the food coloring into the topping dough using your hands or mixing spoon, and continue mixing until the color is evenly dispersed through the dough.  Note that you can add more food coloring if you want a deeper color. If you do not want to use food coloring, you can color this half...


Kocok mentega. Tambahkan gula. Tambahkan krim dan garam.

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The first step is to change the consistency of the butter so that it becomes light, fluffy, and easy to mix with the other ingredients. Place it in a mixing bowl and beat the butter with a hand mixer or using a stand mixer for several minutes. Continue beating the butter as you add the sugar. Mix until the sugar is fully incorporated into the butter. Finish the icing by beating in the cream and salt until the icing is light, fluffy and fully mixed. Use it to ice your cake or cupcakes immediately, or refrigerate for later use.  This icing can be easily altered to make a chocolate buttercream by adding a few tablespoons of cocoa. Add a few drops of lemon juice, almond extract, or another flavoring to match the cake flavor you made. Create a colorful buttercream icing by mixing in a few drops of food coloring.


Kocok sebuah dek berisikan 52 kartu. Tentukan siapa yang jalan terlebih dahulu. Lanjutkan dengan menaruh kartu sesuai urutan berdasarkan arah jarum jam. Katakan bohong pada setiap orang yang kamu pikir sedang berbohong. Lanjutkan bermain setelah ada orang menyerukan "bohong ". Menangkan permainan dengan menghabiskan seluruh kartu ditanganmu.

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These should be evenly distributed amongst the players. To keep the game from getting too complicated or lengthy, you should probably keep it from 3 to 6 players, though you can play the game with 2 to 10 players. Some of the players may end up with one more or fewer cards than the rest of the players, but that won't affect the outcome of the game in the long run. Before you begin, remember that the object is to get rid of all of your cards first. It can be the dealer, the person with the ace of spades, the two of clubs, or whoever has the most cards (if the distribution wasn't quite even). This person lays a card (or several) down on the table and tells the other players the type of card they just used. The person who goes first should always start by laying down an ace or a two. For example, if the first player put down one or more aces, the next player should put down one or more twos, the third should put down three or more twos, and so on. When it's your turn and you put down your cards, you have to say, "One ace," "two twos," or "three kings," and so on. You may not actually have the cards that you need to put down -- the fun is in faking it.  If you don't have any of the required cards, you can skip your turn though, it's better not to pretend to put down 3 of them -- and definitely not four. If you say you've put down 3 of a card you don't have, it's likely that a player will have at least 2 of the card and will know you're lying and will call "bullshit!" You can also play dumb. Let's say it's your turn to put down queens, and you happen to have two of them. Say, "What am I again?" and look confused as you look through your cards before you put them down. Your goal is to make people believe you when you're lying, and make them doubt you when you're telling the truth. If you know someone is lying because you have the cards they claim to have in your hand, because they're getting low on cards, or just because you have a feeling they're not telling the truth, then call "bullshit!" after the person puts...


Kocok telur hingga mengembang. Tambahkan gula secara perlahan. Teruslah mengocok hingga bagian atas meringue mengeras dan berkilap.

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Use an electric mixer to start beating the egg whites in the mixing bowl. Keep beating them for several minutes, until they foam up and gain volume. Keep going until the whites have formed into soft, floppy peaks that will hold their shape but are in no way stiff.  The egg whites should be in a large, tall bowl and the mixer set to medium-high speed.  Beating egg whites by hand is possible, but it takes much, much longer than using a mixer, and it's impossible to achieve the same texture. If you're making  meringue cookies, you'll need to add cream of tartar and other flavorings at this point in the process. Keeping the mixer running, add the sugar a few teaspoons at a time. It will slowly dissolve in the egg whites, causing them to become stiff and glossy. Keep adding the sugar until you've used as much as you want, and keep beating until it's dissolved.  Most meringue recipes call for 1/4 cup of sugar for every egg white. If you want a softer meringue, add less sugar. You can add as little as 2 tablespoons per egg white. For a stiffer meringue, add more sugar. It will give the meringue structure and gloss. Eventually the egg whites will stiffen and take on a glossy sheen. Rub a bit of meringue between your fingers; if it's grainy, that means you need to keep beating for a few more minutes to let the sugar finish dissolving. If it's smooth, the meringue is ready to be baked. Another way to tell if meringue is ready is to dip a spoon in the mixture and hold it upside down; if it slips off the spoon, keep beating. If it sticks, it's probably ready.


Kocok telur sebelum menambahkan tepung. Tambahkan sedikit saja minuman berkarbonasi pada adonan. Gunakan tepung berpengembang untuk panekuk.

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Baking soda adds carbonation to a recipe. Whisking the eggs before adding the flour can increase the amount of air bubbles produced. This increases the likelihood your baking soda substitute will work correctly. If you have a carbonated beverage, like beer, in your kitchen, add a splash of that to your batter. This can add a bit of carbonation, helping your baking soda substitute function correctly. Even if you have another baking soda substitute on hand, you should still use self-rising flour when you don't have baking soda for making pancakes. Pancakes may become denser without baking soda. Self-rising flour can make your pancakes fluffier.


Kocoklah mentega sampai lembut dan menyerupai krim. Tambahkan ekstrak vanili dan krim keju lalu kocok sampai semuanya tercampur. Ubahlah kecepatan mikser menjadi rendah dan perlahan tambahkan gula bubuk. Kocoklah sampai lembut.

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This will work best if you have a stand mixer with a paddle attachment or an electric mixer. Pause to scrape the bowl with a spatula, then mix again. This will help eliminate lumps. If you don't have an electric mixer, you have a few options.  You can beat the butter by hand, which will make your arm sore and take a little longer, but will still get the job done. Simply put the butter in a large bowl and mash and beat it with the back of a wooden spoon, scraping it off the sides as you go.  A food processor with the chopping blade can also work and should make your frosting extra smooth. You don't want to over-whip the cream cheese and risk runny frosting, so stop mixing once the butter and cream cheese are fully blended. Cutting the cream cheese into smaller chunks can help ensure smooth icing. The amount of powdered sugar you end up using can vary, depending on how sweet you like your frosting. Adding more powdered sugar can also stiffen frosting, which can be helpful if you plan to pipe it onto your dessert. Your finished icing should be thick, creamy, and spreadable, with no lumps.  If your icing is too thick, thin it with a splash of milk. Only add about a tablespoon at a time so you don't accidentally overdo it.  If your icing tastes too sweet and has lost the cream cheese flavor, a little lemon juice can bring out the tanginess.


Kocoklah telur dengan kaldu dan kecap asin. Bagilah jamur ke dalam 4 mangkuk untuk memanggang. Tuangkan campuran telur ke dalam setiap cangkir, Tuangkan campuran telur dengan rata ke atas jamur yang berada dalam mangkuk pemanggang Anda sampai setiap mangkuk terisi. Didihkan  1 inch (2 1/2 cm) air di dalam kukusan. Taruh mangkuk pemanggang Anda ke dalam kukusan. Sajikan.

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Crack the eggs into a medium bowl and beat them gently by hand using a wire whisk. Gradually add the stock and soy sauce as you whisk the eggs to combine them. Evenly distribute your mushrooms into four separate ramekins.  Shiitake mushrooms are the most traditional, but you can substitute them for your favorite mushroom or a more accessible one if desired. You can also add up to 1 cup (250 ml) chopped cooked chicken broth or seafood, if desired. Pour an even amount of the egg mixture over the mushrooms in your ramekins until each ramekin is filled. The ramekins should be filled anywhere between 1/2 to 3/4 high. As soon as the water reaches a boil, reduce the heat to a simmer. Note that a heavy saucepan with deep sides will work in the absence of a steamer. Transfer the ramekins to the steamer, arranging them in a single, even layer. Cover and let cook for 12 minutes.  If you have a steamer tray, place the ramekins on the tray to keep them out of the water. If not, they may be placed in the water as long as the water does not threaten to overflow into the dish. When done, the eggs should have a firm but silky texture slightly reminiscent of tofu. Lift the ramekins out of the steamer and enjoy immediately.


Koleksilah lingerie seksi. Tinggalkan kamar tidur untuk mencoba petualangan di tempat baru. Cobalah mainan seks. Mainkan skenario seksi. Libatkan makanan dalam percintaan. Cobalah menonton film dewasa bersama. Cobalah permainan seks. Cobalah aksi kinky jika Anda berdua ingin mencobanya.

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Clothing can add a bit of adventure to your love life. Choose lingerie that you think your partner will find sexy. Then, experiment with different ways of incorporating it into your sex life. Here are some ideas:  Surprise your partner when they come home. Wear your lingerie under your clothes so your partner knows you're interested in getting flirty later. Wear your lingerie to bed. Dress up as a sexy version of a character your partner likes. Take photos of yourself in the lingerie to send to your partner. While the bedroom is often the most convenient place to get frisky, you and your partner might get bored with it. Take your lovemaking outside the bedroom to get a new experience. This can make your sex more fun and adventurous. Try one of these places:  Have sex on the living room table. Do it outside if you have a privacy fence. Park your car in a secluded location and pretend you’re in high school. Sex toys increase the pleasure for both you and your partner. Go shopping for sex toys that you’re both interested in trying. Then, use them during foreplay or while you’re having sex. You might try the following:  Use handcuffs, rope, or tape to bind each other. Blindfold each other during foreplay. Use gags and whips if you both find it exciting. Get a dildo to increase each of your pleasure. Try anal beads if you’re both into it. Act out your sexual fantasies with your partner so you both feel more excited about sex. Choose characters or a scenario that appeals to both you and your partner. Then, act out a sexy situation that turns you both on. Try these common scenarios if you’re not sure where to start:  Doctor and patient. Cop and robber. Maid and homeowner. Pizza delivery person and homeowner. Add taste to your sensual experiences with food, including desserts, edible lotions, and even edible clothing accessories. You can even target foods that are known aphrodisiacs like oysters and chocolate. Include food in your sex-play by feeding each other or licking it off each other.  Drizzle chocolate onto...


Kombinasikan artichoke dengan peterseli, daun salam, ketumbar, atau paprika. Bumbui asparagus dengan adas sowa, marjoram, pala, atau rosemary. Padukan bit gula dengan merica, ketumbar, timi, adas sowa, lokio, jahe, cengkih, atau sage. Kombinasikan brokoli dengan sage, lokio, oregano, timi, rosemary, bawang putih, marjoram, atau pala. Bumbui kubis brussel (Brussels sprout) dengan rosemary, peterseli, jintan persia, pala, oregano, atau marjoram. Kombinasikan kol (cabbage) dengan daun salam, lemon, bawang putih, daun salam koja, marjoram, pala, lokio, atau peterseli. Bumbui wortel (carrot) dengan peterseli, kemangi, daun salam koja, lokio, sage, atau timi. Bumbui kembang kol (cauliflower) dengan kemangi, adas sowa, jahe, daun salam koja, pala, oregano, ketumbar, atau mint. Padukan courgette (atau disebut juga zucchini) dengan bawang putih, kemangi, peterseli, atau oregano. Bumbui timun (cucumber) dengan rosemary, adas sowa, moster, merica, kemangi, atau lokio.

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Coriander (and curry, incidentally) should be added before cooking. Everything else can be added during or after. There are a plethora of ways you can prepare artichokes, too. Try wikiHow's article on the different methods of artichoke preparing to see if one strikes your fancy.  Grilled artichokes? Yes, please. Risotto with Artichokes? Definitely worth a try. Have you tried artichokes with a lemon aioli or even barbecued? There's lots to experiment with when it comes to this veggie. Chives and tarragon are good, too. Use these herbs and spices to flavor your butter and then give your asparagus a nice herbed sauté. You can steam asparagus, roast asparagus, blanch asparagus...the list goes on. But a tried and true recipe favorite? Bacon-wrapped asparagus. Mmm. All of these herbs and spices go well with the under-appreciated beetroot and can be placed nicely into a soup, stew, salad, or dip. Need some ideas? Try a few of these wikiHow favorites:  Make Beetroot Soup Make Beetroot Dip Make Beetroot Salad Pickle Beetroot Ah, broccoli. The veggie you don't appreciate until you reach adulthood. This versatile veggie goes well with tons of herbs and spices and can be made spicy and savory or creamy and cheesy. With this one, it's pretty hard to go wrong. Broccoli is a great veggie for almost any diet. If you're watching your calories, try it steamed. Watching your carbs? Even broccoli cheese soup is low in carbohydrates. And in almost any recipe, broccoli will gladly welcome whatever spice you choose. Brussels sprouts certainly get a bad rap, but prepared the right way will make you wonder why you spent years avoiding them. Use these herbs and spices to lessen the strong taste of this veggie. Have you ever tried Brussels sprouts with maple syrup? Delicious. But if you're looking for a more basic recipe, you can boil, saute, roast, or braise them with some herbs and that should do the trick. Sometimes cabbage needs a bit of help – and if you do it right, it can transform this veggie into a memorable dish. Herbs are a...


Kombinasikan buah-buahan dan sayur-sayuran yang kaya akan vitamin C dengan zat besi. Kurangi zat yang mencegah penyerapan. Masaklah menggunakan panci dan wajan besi. Konsumsilah suplemen zat besi jika dibutuhkan. Jangan mengonsumsi terlalu banyak zat besi.

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Vitamin C boosts the body’s absorption rate of iron, so consuming meals with high amounts of both maximizes the benefits.  We think of oranges when we think of vitamin C, and citrus fruits are an excellent choice. So too are other tropical fruits like mangoes and guava, and vegetables like peppers, broccoli, and sweet potatoes.  The CDC website offers a substantial list of vitamin C-rich foods in its article on iron consumption. Especially for vegetarians who are consuming non-heme iron, pairing iron with vitamin C is important.  Consider combinations like cereal with strawberries or lentil soup with a tomato salad. While foods rich in vitamin C can help your body take in iron, others can do the opposite.  Dairy products contain iron, but the calcium in them can lessen the amount your body absorbs.  Those taking iron supplements are often told not to consume dairy products when taking the pill, and you may want to consider avoiding dairy at a meal with iron-rich foods for the same reason.  The polyphenols in coffee and tea, when consumed in significant amounts, can also hinder absorption, so try to not to drink these beverages in excess.  Egg proteins are another absorption inhibitor to keep in mind, as are foods high in minerals like zinc and phosphorous, which, like calcium, can “compete” for absorption with iron. Especially when cooking with high heat, a trace amount of iron content may be transferred to your food.  This is especially true when cooking acidic foods, such as a tomato sauce. Talk with your healthcare professional about whether iron supplements are right for you.  Pregnant women, because of the increased demands on their body and the need for iron by the fetus, are particularly likely to be put on an iron supplement.  It may be included in your prenatal vitamin or be a separate supplement. Generally speaking, you should be far more concerned about not getting enough iron than getting too much.  That said, having too much iron collect in the body is a problem.  Iron overload is called...


Komitlah untuk membangun bakat Anda menjadi sebuah keahlian. Temukan orang-orang berbakat lainnya. Hargailah kerumitan bakat Anda. Berlatih.

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Ryan Leaf was going to be the next big thing. A great football quarterback, finalist for the Heisman, second-overall pick in the NFL draft. Fast forward a few years, and Leaf is considered one of the biggest busts of all time, having failed to achieve at a high level. Natural talent for playing football doesn't mean anything if you don't commit to building it into a skill. When you find your talent, think of it like a seed that you're planting. You're off to a good start, but you've still got to water it, mulch it, and weed around the edges to make sure your seed grows into a big plant. It takes work. As iron sharpens iron, so one talented person sharpens another. If you've got a talent for something, or even if you just hope to develop talent in some field, surround yourself with other talented people and model yourself after their behaviors, practice routines, and attitudes about their talent. Learn everything you can from talented people.  Find a mentor who's willing to show you the ropes and coach you in developing your new skills. Blossoming guitar players need good teachers beyond YouTube. Blossoming singers need other people to play music with. Developing your talent into a skill and your skill into an ability is going to be hard. The more you learn about a subject, a task, or an ability, the more complicated it becomes. Commit to learning everything you can about your field and challenging yourself to become a master. Turn your talent into something special. Make your talent real. Playing chess might not get easier for Magnus Carlsen, just because he’s a phenomenal player. Now he knows just how complicated the game can be. The more you learn about a game, a skill, or a field, the more there will be to learn. It never gets easy. Even if you've got no talent for the guitar, practicing two hours a day guarantees that you'll get a lot better. Someone who practices, whether it be sport, art, or any other field, will always end up more talented than someone who never picks up their instrument, picks up...


Komitmenlah pada hal tersebut. Tetapkan tujuan-tujuan kecil. Buang ketakutan. Jadilah diri anda yang sejujurnya. Jadilah percaya diri, namun rendah hati. Berpikirlah dengan positif.

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When it comes to changing our personalities, it has to be more than just something we want. We have to need it. We have to reach a point where we can no longer function the current way we are. Think of why you want to be a social butterfly and concentrate on it. Digest it. Turn it over in your brain. Now get set on changing it. This will be a 'light bulb' moment. You won't see a change in your behavior overnight, but you will see a change in your mindset. You can't run before you walk! You won't realize you're a social butterfly until you're in the middle of a party one day, sitting back and thinking "Huh? When did this happen?" Once you're set on the idea of becoming the life of the party, don't think, "Okay. Scott's party this Friday? I'm gonna wow everyone there." That's not how it works. That just sets you up for failure and will ultimately end up in you going home, wrapping yourself up in your covers, and not coming out until you get hungry. Set small goals. 5 minutes of wowing the crowd, not the entire night.  It totally depends on where you are on the social butterfly spectrum. Some people can't even go to parties without being miserable while others will mingle, but only with the people they're comfortable with. Wherever you are, aim for a little more. When you get that little bit more, aim higher. You know what you want to do and you know to take it slow. Now how do you do it? Well, you start by removing fear and anxiety when it comes to social situations. Here's a few things to keep in mind:  Everyone's worried about getting embarrassed or rejected. If they say they're not, they're probably lying. At the very least they used to be not so carefree! Find a social butterfly you know and ask them about this. They'll tell you of their social anxieties, too!  You won't die. Unless you start a conversation with the next unabomber and inadvertently insult his cat, you'll be fine. In fact, the odds of something legitimately bad happening are slim to none. At the end of the day, we all go home worried about...


Kompres bekas ciuman dengan es. Berikan panas pada bekas ciuman. Oleskan lidah buaya ke permukaan bekas ciuman. Cobalah menempelkan kulit pisang pada permukaan bekas ciuman.

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Placing an ice pack on the hickey as soon as possible can help to constrict blood vessels and reduce swelling. This may make the mark less noticeable.  Wrap the ice pack in a clean cloth to minimize your risk of frostbite. You can also place a cool spoon on the hickey, but be sure to not rub it into your skin.  You can also use a bag of frozen vegetables, such as peas, or freeze a Styrofoam cup of water if you don't have an ice pack. Leave the ice on the hickey for up to 20 minutes at time. Make sure to wait for an hour or two after applying ice to apply it again. Apply the ice several times a day for a day or two. If your hickey is swollen after two days, you may want to apply a warm compress to the area. Heat therapy helps to open up blood vessels and increases blood flow, which can promote healing.  Use a heating pad or cloth soaked in warm water.  Apply heat for up to 20 minutes at a time several times a day. Make sure to give your skin a chance to return to its normal temperature after each heat application or you may burn your skin. Aloe vera is a natural moisturizer. It may help to promote the healing of a hickey. Try smoothing a thick layer of aloe vera onto your hickey. Leave it on for about 10 minutes. Then, wipe away the aloe vera with a tissue. Do this twice per day until your hickey has healed. Though there is no evidence that this actually works, some say that holding the inside of a banana peel on your hickey can help to cool the area, which may reduce the size of a hickey. Peel a banana and place the inside part of the peel on your hickey. Hold it there for up to 30 minutes, and then wipe away any excess banana with a tissue or damp cloth.


Kompres bekas luka dengan bantalan hangat. Rendam bekas luka di larutan air garam. Tutup luka dengan plester anti lengket untuk menjaga kebersihannya.

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Keeping the scab moist with a warm compress can help it heal faster. Wet a clean cloth or towel with warm water. Then, place it on the scab for five to ten minutes. Do this several times a day to keep the scab moist. Epsom salts are great for healing scabs and can help to reduce any tenderness around the scab. Fill a bucket or the bath with warm water and ¼ cup Epsom salts. Then, soak the injured area with the scab in the salt bath for an hour. Pat the area dry. Soak the scab once to twice a day until it starts to heal. Putting a non-stick dressing on the scab can help to keep it clean. Apply Vaseline under the dressing to encourage healing.


Kompres daerah sakit dengan es. Gunakan kompres hangat. Oleskan propolis pada daerah infeksi. Gunakan lidah buaya untuk membantu menghilangkan rasa sakit. Minumlah suplemen lisin. Oleskanlah minyak zaitun. Pasangkan madu manuka pada daerah luka. Gunakanlah minyak oregano di daerah luka. Oleskan minyak tea tree. Oleskan minyak kelapa.

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Cover the ice pack with a towel so that it doesn't get too cold. Then, place the ice pack over the area with the sores. Leave it in place for about 10-15 minutes. Then, wait an hour before repeating the treatment. You may also soak a clean washcloth with cold water and apply the cool, wet compress to the lesions. Ice provides immense relief to most types of pain, as it numbs the skin and dulls the pain receptors in the area. If cold doesn't help relieve the pain, some people get more relief with hot/warm compresses. Use a clean cotton towel or washcloth folded so that it covers the entire area with the sores. Use water that is at a warm-hot temperature. Soak the towel, wring out excess water, and apply to the painful area. Use a clean towel or washcloth each time you repeat the process and wash each item in hot soapy water to prevent the possible spread of the infection. Propolis is a waxy resin made by bees that has antiviral properties and appears to accelerate the healing of sores. You can use ointments or salves that contain propolis to soothe and help heal the sores.  Many health food stores and drugstores carry these products. Make sure you buy an ointment or salve (not a capsule or tincture) and follow the manufacturer’s instructions. For propolis and any other topical home remedy, try a small amount on an unaffected area of skin and wait 24 hours (to ensure you don't have any allergic reactions) before applying it to the site of your outbreak. Aloe gel or an aloe ointment can be used for pain relief, and it works even better if it’s cool. Place the aloe plat stem or gel in your refrigerator for a few hours before using it. Apply the chilled aloe directly onto the sore. You can do this by breaking off a bit of an aloe plant and squeezing out the juice, or by using a commercial product and following the manufacturer’s instructions. You can let the aloe gel or ointment dry and later wash off the crust. Reapply every 4 hours as needed. Three 1,000 mg doses of lysine per day may shorten the length of an...


Kompres kepala atau leher Anda dengan bantalan dingin atau es batu. Mandi atau berendamlah dengan air hangat. Latih kemampuan bernapas dalam atau terapkan teknik relaksasi.

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Get quick pain relief by wrapping a cloth or towel around an ice pack. Hold the wrapped pack over the part of your head that's throbbing or aching. Keep the pack on your head for 20 minutes. Reapply the ice pack throughout the day if your headache returns. Some people find that relaxing in warm water can relieve the pain of a barometric pressure headache. If you prefer, use hot water since the steam may help open your sinuses. Soak or shower for as long as it's comfortable. Let yourself relax and breathe in slowly through your nose. Once you've taken as big of a breath as you can, slowly and evenly release the breath through your nose. Repeat this or your favorite relaxation technique to manage the pain of your headache. Other relaxation techniques include:  Massage Yoga Tai chi Walking or swimming  Meditation or guided imagery


Kompres luka dengan kamomil. Gunakan lidah buaya. Gunakan minyak pohon teh (tea tree oil). Gunakan minyak esensial.

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Chamomile also aids in healing because it has antibiotic and antiseptic properties. Soak a cloth in lukewarm chamomile tea and press it against the wound. You may also put cool tea bags directly onto the wound. Aloe vera can be used to treat wounds because of its healing properties. Try an ointment that containing aloe vera. You can also cut a piece of an aloe leaf from the plant. Slide the gel-like inside of the leaf across your wound. Tea tree oil is an essential oil that has antimicrobial and antibacterial properties. To use it for your wound, place two drops of oil in a cup of warm water. Place a cotton ball in the solution and then dab it on the wound.  Because it is so strong, it needs to be diluted with water. You may want to test the tea tree oil on a small patch of skin before placing it on your wound. Some people are sensitive to tea tree oil. Different essential oils may help heal your wound. Mix a few drops of one of the essential oils with a carrier oil, like olive or almond oil. Lavender, eucalyptus, clove, rosemary, and chamomile essential oils have antibacterial, antimicrobial, and antiseptic properties and can help disinfect and heal the wound.


Kompres luka memar dengan es selama 48 jam pertama. Setelah 48 jam, obati luka memar dengan panas. Coba gunakan obat. Angkat dan istirahatkan luka memar.

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A bruise is formed when a fall or blow causes blood vessels to break, causing blood flow to move to the skin's surface. When you first notice a bruise, apply ice right away. Ice can help heal a bruise fast by constricting underlying blood vessels.  An ice pack, a bag of frozen vegetables, or ice in a plastic bag can serve as a cold compress. Remember, do not place an ice pack directly on the skin. Always wrap an ice pack in a cloth or towel.  Every hour, apply the cold compress for at least 20 minutes. Do this for the first 48 hours you notice a bruise. After 48 hours, transition from a cold compress to a warm one. This can increase blood flow to the area, allowing the skin to heal quicker. You can make a warm compress by running warm water over a wash cloth. Apply the compress to the bruise for 10 minutes two to three times a day. Over-the-counter pain medications might help with the healing of a bruise. Most over-the-counter pain meds reduce swelling, which can make the bruise less noticeable.  Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB) are your best options for a bruise. Take in the recommended dose at the recommended intervals.  Before taking any over the counter meds, talk to your doctor or a pharmacist to make sure they won't interact with any existing medication you're taking. Elevate the bruise as much as possible during the first 24 hours. This is especially important if you have a large bruise on an area like your leg or foot. Try to get some rest as well, avoiding exerting the body part where the bruise occurred.


Kompres pergelangan tangan dengan es. Gunakan splint untuk pergelangan tangan. Dapatkan istirahat yang cukup. Angkatlah posisi tangan. Biasakan tidur dengan postur yang tepat.

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Ice therapy is an excellent pain reliever and anti-inflammatory treatment, as it helps numb throbbing pain very quickly. Ice can also reduce inflammation by slowing the blood flow to the site of the injury.  Use a cold pack, or wrap some ice cubes in a clean dish towel. You can also run your wrists under cold tap water for 10 minutes at a time.  Do not apply ice packs for longer than 20 minutes at a time. Remove the ice for at least 10 minutes before reapplying it.  Some people find that alternating cold and hot therapies can be effective for reducing carpel tunnel pain. To do this, alternate between an ice compress and a hot compress for one minute each, over the course of five to six minutes. If alternating between hot and cold therapies, you can repeat the treatment routine three to four times each day. Many people find that wearing a wrist splint can help reduce the wrist's movement while CTS symptoms persist. This allows the wrist to remain relatively stable in order to heal.  Splints can typically be purchased at most pharmacies without a prescription. Depending on the severity of your CTS, your doctor may recommend a specialized splint.  Many people with CTS use wrist splints at night to prevent inadvertently painful movements, such as rolling over during sleep. Rest is important to recover from any injury, as it allows the body time to heal. This is particularly important when it comes to high-use body parts like the hands and wrists. Reduce or eliminate non-required activities. Avoid doing anything strenuous with the hands or wrists as much as possible while healing from CTS. During rest, it can be helpful to elevate the forearm and hand (or both, if experiencing CTS in both wrists). Elevating an injury can help reduce swelling and inflammation by slowing down blood flow. To elevate the arms, use a pillow or a clean, rolled-up towel. It's best to sleep on your side or back when pregnant. Make sure hands are not clenched, but are in a neutral relaxed position. If sleeping on your side, you can use a...


Kompres perut dengan bantalan hangat selama 20 menit. Perbanyak konsumsi sup, roti, biskuit, dan makanan lain yang tidak terlalu berbumbu dan mudah dicerna. Hindari makanan dan minuman yang mampu meningkatkan produksi gas di dalam perut. Minumlah setidaknya 2 liter air per hari. Konsumsi obat-obatan bebas untuk mengeluarkan gas dari dalam perut.

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Apply the warm pack 3 to 4 times per day or whenever you experience bloating. Test it with the back of your hand before placing it on your stomach to avoid burning yourself. Don’t place a warm pack directly onto your incision, as the skin around the surgical site is sensitive and prone to getting burned.  A warm pack can relieve pain and help your bowels return to normal. Purchase a microwavable warm pack at a pharmacy, and microwave it for 30 seconds or as directed. You could also use a clean washcloth. Moisten it, then microwave it for 30 seconds. Go for foods that are easy to digest until your bloating and gas pains improve. Protein sources can promote healing, but you should stick to poultry, whitefish, and other lean options. Additionally, follow any special dietary instructions you doctor gave you. Gas-producing foods include legumes (such as lentils and beans), broccoli, corn, and potatoes. Carbonated beverages can also worsen gas pain and bloating. If any other items upset your stomach, such as dairy or spicy food, avoid them as well. Drink 8 to 10 glasses of water, juice, or other non-caffeinated, non-alcoholic fluids throughout the day. Staying hydrated will help soften your stools and make it easier to pass gas and go to the bathroom. It’ll also help your surgical site heal. Medications that contain simethicone can help ease gas pain, especially if you’ve had a hysterectomy or C-section. Check with your doctor before taking any medicine after surgery. Take medication according to their instructions or follow the directions on the label.


Komunikasikan setiap ide dan masalah secara terbuka. Lakukan kontak mata. Selalu dengarkan kata-katanya. Berikan pujian yang tulus. Jangan meninggalkan sisinya saat dia sedang kecewa.

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All good relationships are built on communication, openness, and honesty. Hiding your dreams and passions from her is only going to create a divide between you, making it harder to connect as you drift apart. Bridge this gap by talking openly and often. Share your hopes, fears, and wacky ideas, and she'll feel free to share hers. This includes ideas that are difficult to talk about. You may think you should "protect her," but she is a smart, capable person just like you. She'll feel more touched that you trusted her than hurt by what you have to say. Eye contact breeds trust, closeness, and love. It shows that you're talking honestly and respectfully, whereas looking away may make you seem untrustworthy. Just as importantly, keep you eyes up and away from her body. You don't want a girl to think you only like her for her body. If you have trouble making eye-contact, look between her eyes or at her earlobe. If you're a few feet away, most people won't notice that you're not looking at their eyes. 50% of conversation is listening, but people often forget how important it is to shut up from time to time. Ask her questions and listen thoughtfully, nodding along and asking relevant questions when possible. If you've been talking for 2-3 minutes straight, it is time to slow down and ask her a question.  Make eye-contact as you listen. Ask her simple questions like, "how was your day?" and "what do you think of that?" If you really like this girl, try unique compliments, such as "I love your laugh, it brightens up the whole room," instead of "you have beautiful eyes". Avoid cheesy pick-up lines that she's probably heard before. A compliment only means something if you really mean the compliment. The more genuine and specific your compliment, the better it will be. Think about what you really love about her and let her know. Don't just spit the lines you've heard in movies. Sometimes she doesn't expect you to offer a solution, but instead wants you to listen to her vent. Treat her with care and compassion when she...


Kondisikan bulu anjing. Sisir bulu anjing dalam beberapa bagian. Uraikan bulu yang tersimpul. Sisir bulu di sekitar wajah dan telinga anjing.

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If your Yorkie's coat is dry or has a skin condition that requires moisturizing, buy a spritzing coat conditioner to use before brushing. This helps strengthen the coat and avoid damage from splitting or tearing hairs. If your Yorkie's coat is naturally oily, you can skip conditioning since it might just weigh his coat down. You can also make your own conditioner. Mix 5 parts water and 1 part dog coat conditioner in a spritzer bottle. Use a pin brush without rubber back, which has metal tip without plastic covering, as they tear the coat. Divide an area of your dog's coat into sections and brush from the root to tip with the lie of the hair. Brushing against the lie of the coat is uncomfortable and can lead to tangles. Proper brushing will condition your dog's hair by spreading natural oils throughout your dog's coat.  A rubber backed brush can tear your Yorkie's coat. You might want to start brushing an area like the shoulder where your dog is less sensitive and ticklish. If you find small knots, work away at them with your fingers, teasing the knot apart. If it is stubborn and can't be worked out, use a comb and slide it between the base of the knot and the skin. Position a pair of scissors above the comb and snip the knot away. The comb protects the skin and keeps you from accidentally snipping it when the knot is raised.  Look for knots in areas where the fur rubs together such as the armpits, groin and behind the ears. Check under the tail to make sure there is no fecal soiling in the fur around the anus. If there is, consider bathing your dog, or snipping the soiled hair off if the soiling is extreme. Use a comb to gently comb out the fur of your dog's face and ears. Work slowly and pay attention to if your dog starts moving so you don't accidentally poke him in the eye with the comb. You can also clean any buildup from around the rims of your dog's eyes using eye wipes. Be careful so you don't get the wipe into the eye, which can sting.


Kondisikan rambut secara teratur sebelum dicerahkan. Singkirkan cat di rambut kalau diperlukan. Pilih kekuatan developer. Campurkan pencerah dan developer. Bagi rambut menjadi empat bagian. Kenakan sarung tangan dan usapkan pencerah. Teruskan membagi rambut secara horizontal. Diamkan pencerah selama 30-45 menit. Bilas pemutih.

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The first step to changing from red to blonde hair is bleaching it, which can cause significant damage. The best way to protect your hair is to condition it in the weeks before you want to change your hair color. If your red hair is the result of hair dye, you’ll need to remove the dye before you can get to blonde. You can purchase color removers from most beauty supply stores. Follow the directions for applying and rinsing out the dye in your hair. Depending on how long your hair is and how recently you’ve dyed it, you might need to use more than 1 cycle of the color remover to completely get the color out of your hair. Quite a bit of the remover comes in 1 box, so you might be able to get more than 1 cycle out of the box. Developer is a creamy substance that lifts that cuticle of your hair to allow the bleach to get into your hair shaft. It's best to talk to a professional about which developer is best for your hair, but a developer that is 30-volume or lower is best. A higher number can cause significant damage to your hair.  If your hair is a light strawberry blonde, you can use a 10-volume developer. It will lighten your hair about 1 shade, which should be just enough to take you from red to blonde. The most commonly used developer is 20-volume developer. It will only lighten your hair to 1 or 2 levels from your current shade, so use this only if you have a dark strawberry blonde or light copper hair. A 30-volume developer is best if your hair is between light copper and dark red. It can lighten your hair more than 3 shades. However, if you hair is a very, very dark red, you might need to use a 30-volume developer in more than 1 round of bleaching. The strongest developer available is 40-volume developer, and can cause serious damage to your hair if it's not used properly. If you feel the need to use a 40-volume developer, it's probably best to ask a professional to apply it to your hair. You can purchase hair bleach powder from most beauty supply stores. The bleach and developer containers will have...


Kondisikan rumah agar aman bagi anjing. Tetapkan ruang khusus untuk anjing. Beli semua perlengkapan yang dibutuhkan.

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While many objects may seem harmless to your dog or you don't expect them to be interested in them, it is best to keep small objects and human toys off of the floor or any reachable areas where your dog will be spending time.  There are many products in your house and yard that are dangerous to dogs and should be kept well out of reach by locking them in a storage area or putting them somewhere the dog doesn't have access to. Some of the more common ones include, household cleaners, insecticides, fertilizers, and mouse and rat poisons. Both house plants and plants in your yard or garden can be toxic, including rhododendrons, chrysanthemum, and oleander. Identify the plants in your home and garden and then contact your veterinarian or look online at sites such as the ASPCA and Pet poison helpline for complete lists of pet toxins. Also, medicines both human and animal, can be toxic to your dog, especially if consumed in large amounts. Some of the foods that we eat, including chocolate, onions, raisins and grapes, and even sugarless chewing gums, can be toxic to dogs as well and should be kept well out of reach. Before you bring your dog home one of the first things to decide on is where your dog will be spending their time. Think about what areas of the house they will be allowed to access and what areas you want to keep off limits. These rules should be enforced from the very beginning to avoid confusion.  Your dog will need designated areas to eat and sleep and plenty of space to play and exercise. Initially you may want to limit the areas the dog has access to so that you can watch them closely until you get to know them and their behavior better. The kitchen or another area that is convenient to clean is a good place to set up food and water bowls. Once you decide on a place, you will want to keep them there at all times. Next decide where your dog will sleep. Some people like to have their dog sleep in the bed with them, while others prefer to get a doggie bed or crate for them to sleep separately. Be...


Konfigurasikan program pelacakan pada beragam perangkat. Konfigurasikan ponsel untuk pelacakan. Uji nada dering ponsel.

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Depending on what phone type you have, most major carriers provide free options for tracking your phone but must be set up initially. You will be able to send a call or notification to your phone that will make a noise.  iPhone users will need a phone that must support iOS9 and have iWork for iOS installed for tracking software to work. Using a web browser, create and configure an iCloud account by navigating to icloud.com. Either log in to your iCloud account or, if you do not have one, you can create an account for free. Android users will need to access the Android Device Manager on the smartphone. You can access the settings in one of two places. You can use the “Settings” app and scroll down to tap on “Google” then tap on “Security.” Or you can use a dedicated “Google Settings” app then tap on “Security.” The following steps vary depending on the type of phone you use.  iPhone users must access the iCloud app. Open the iCloud application on your iPhone. In the app, scroll down to turn on “Find My iPhone.” You will receive a new prompt. Tap on “Allow” to proceed. Android users must allow their phone to be remotely located. Under “Android Device Manager,” tap on “Remotely Locate This Device.” Navigate to the “Settings” app, which is separate from the “Google Settings” app. Scroll down then tap on “Location” and ensure that all location services are activated. You will need to use another device such as a computer.  iPhone users must navigate to iCloud.com or access “Find My iPhone” on another iPhone or iPad device through the iCloud app. Click or tap on “Find My iPhone” which will bring you to a map with the last known location of your phone. You can choose to either “Play Sound” or “Send Message” to play a sound on your iPhone. Android users will need to navigate to android.com/devicemanager in a web browser to make sure your device appears on the map. Tap or click on the “Ring” option to cause your device to emit sound. Make sure this other device is logged into the same Google account as the phone you...


Konfirmasikan penerbangan Anda. Persiapkan dokumen-dokumen Anda. Datang lebih awal.

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The night before you are scheduled to fly, check to make sure that everything is proceeding as planned. After purchasing your ticket, you should have received a confirmation e-mail from your airline. Check that confirmation to make sure the flight is still scheduled to take off on time.  If your flight time has changed, make sure to adjust your travel plans accordingly. Depending on how long your flight has been delayed, it may affect any connecting flights you are intending to take. If you are concerned that you will miss your connection because of your flight delay, contact your airline. Continue to check on the status of your flight leading up to your arrival at the airport. Some airlines will send texts letting you know about delays, but it’s important for you to continue to monitor the situation. Be especially vigilant during the winter or when bad weather is predicted, as this will oftentimes affect your flight. You will not be allowed on a plane without your ticket and identification. For travelers over 18, a driver’s license or passport may suffice. Travelers under the age of 18 who are traveling with an adult companion may not be required to show identification.  If you are under the age of 18 and traveling alone, contact the TSA or other appropriate authority to find out what forms of ID you will need. If you are traveling internationally, you will not be allowed on the plane without a passport. If you arrive at the airport without your ID, you may be able to fly anyway. You will have to fill out additional forms and answers some TSA questions in order to confirm your identity.  Keep your documents handy. You will need to show them when you check in as well as when you go through security, so don't pack them in a hard to reach area. There are many variables at play when you’re checking in for a flight, so plan on arriving at the very least two hours early for your flight. If you are traveling internationally, traveling with small children or traveling with anyone with a disability, plan on arriving...


Konfrontasi orang yang bersangkutan terkait perilakunya. Balas musuh Anda dengan kata-kata yang cerdik. Abaikan keberadaan orang tersebut. Luangkan waktu untuk menjernihkan pikiran sebelum berniat membalas dendam.

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Before you begin dreaming up ways to ruin your enemies’ lives, do your best to defuse the situation. Let them know in no uncertain terms what it is they’re doing that you don’t appreciate and how it makes you feel. As the bigger person, you have a responsibility to try to scale things back before they get out of hand.  Standing up to a bothersome bully, for example, may be enough to get them to lay off. Look them dead in the eye and tell them firmly, “That’s enough. I’m tired of you messing with me.” You could also take a more diplomatic approach by saying something like, “What’s your problem with me? I’ve never done anything to you.” If the person giving you grief is someone you work with, choose your words carefully to avoid stoking conflict and damaging your professional relationship. It may be a good idea to get a supervisor involved in private. Sometimes, all it takes to put someone in their place is a clever retort. The next time your enemy starts harassing you, think on your feet and come up with a response that plays off of something they’ve said or done. If you land a blow to their ego, they’ll think twice before picking on you again.  If your enemy attempts to insult you by asking “Do you still wear diapers?”, you might strike back with, “Why, did you want to borrow one?” A shining example of a cutting comeback comes from Dorothy Parker. When accosted by a drunk critic who said, “I can’t bear fools,” she calmly replied, “Apparently your mother could.” Rather than absorbing endless abuse from your enemy or stressing yourself out trying to one-up them, put them out of your mind altogether. The best way to take the power back from your antagonist is to not give them any more of your time, attention, or energy. If they want to sneer, let them do it to your back as you walk away.  Do what you need to do to remove your enemy from your life: block them on social media, avoid places where they hang out, and don’t hesitate to stonewall them if they try to talk to you.  If you let the things your enemy says...


Konsentrasi pada gerakan lengan. Fokus pada pergelangan. Latihan melempar bola ke dinding. Berrlatihlah dengan rekan. Jangan terlalu dipaksakan.

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Although a good pitch requires your whole body to work fluidly, you can train specific parts with particular drills. A good drill to do that focuses on your arm action during a pitch are knee throwing drills. If you are right hander, kneel down on your right knee and pitch the ball to a friend from this position. For lefties do the opposite side. A stiff wrist is an important part of what it takes to throw a good forkball, but this can be a tricky thing to practice on its own. A good way to focus on the wrist is to hold up your pitching arm so it is bent at the elbow and the forearm is vertical. Hold it just below the wrist with your glove hand. Keeping your arm in this position, practice throwing the ball with just your wrist and fingers. To try to put it all together, you can practice pitching against a wall. If you mark a target to aim for you will be able to see how much you are managing to get your pitch to bottom out late on. If you have the equipment, you can film your practice pitches to observe in slow motion how your action looks and what sort of movement is being produced on the ball. If you are struggling with balance, practice holding your balance position, with your front leg raised and your pitching arm back, for a few seconds before pitching. Probably the most fun way to do any pitching drill is with friends. Play catch, and throw in some forkballs to try to catch each other out. If your friend is deceived by the ball as it drops down at the last second, you know it is coming along nicely. It's good to practice with a catcher as they will be able to give you good feedback on the flight of the ball. You can ask a friend, parent or coach to observe your pitch to see if they spot any problems that might be holding you back. Remember, this is a pitch that is very hard to master and can lead to injuries. Take it easy with your practices and stop if you start to feel pain in your elbow, wrist or fingers.


Konsisten melakukan rutinitas perawatan kulit. Cuci kulit wajah Anda paling tidak sekali sehari. Mengelupaskan kulit Anda untuk menyingkirkan kulit mati dan kotoran. Keringkan kulit Anda dengan benar untuk mencegah timbul masalah kulit. Tangani masalah kulit, jangan dibiarkan hingga memburuh. Lakukan perawatan ekstra di musim dingin untuk mencegah kulit merekah dan kekeringan.

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Whatever routine you create, the important part is to be consistent. As with most things when it comes to taking care of your body, it's more important that you're doing anything at all. That means that if you're going to be better about doing a shorter, simpler routine every day rather than sporadically doing something more complex once every two weeks, just do the simpler routine.  A routine which you can really be regular about is more likely to be something that you keep up over time. Since long-term care is really what's needed for nice skin, that is why it's important to choose something that you can make a habit out of. This is going to be the most important thing if your major skin problem is acne. Acne is a difficult skin problem to defeat and regular cleaning is the most important thing you can do to treat it. Washing your skin is one of the most important things you can do to get nice skin. As you go through your day, you build up all sorts of dirt and bacteria on your skin that can clog your pores, cause redness, make you itch, and other problems. When you wash your skin, you remove these materials before they have the chance to really cause problems. Start by rinsing your skin with clean, warm water. Next, lather up with a soap that is geared toward the type of skin you have. You'll want to use oil-free soaps on your face, unless you have dry skin. Your body will usually do best with a moisturizing soap. Gently rub the skin using a washcloth, in circular motions. When you're done, rinse with clean, cool water. Exfoliating your skin will leave you feeling more comfortable but it will also help your skin in many different ways. Exfoliating uses textured materials to remove dead skin and dirt from your healthy skin underneath. Most people associate it with the skin of the face, but you'll want to exfoliate all over your body if possible.  One of the major benefits of exfoliating comes with exfoliating in areas where you shave (legs, face, whatever). When you shave, the root can become misaligned...


Konsultasi dengan dokter keluarga Anda. Dapatkan rujukan ke dokter spesialis. Temui podiatrist.

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If your feet seem to constantly be asleep and involve other symptoms such as pain, weakness, temperature changes or discoloration, then it's time to schedule an appointment with your physician. Your doctor will examine your feet and legs and ask questions about your family history, diet and lifestyle, and maybe even send you for a blood test (to check blood glucose levels and rule out the possibility of diabetes). Your family doctor is not a neurological or circulatory specialist, so you may need a referral to another doctor with more specialized training. Feet that fall asleep on occasion is not considered a serious medical problem, just more of an annoyance, but there are some serious conditions that can cause similar symptoms such as diabetic neuropathy, venous insufficiency (leaky vein valves of the lower leg), chronic compartment syndrome (swelling of the lower leg muscles), or Peripheral artery disease (PAD). As such, a medical specialist may be needed to properly diagnose your condition, such as a vascular surgeon, a neurologist or an orthopedist (musculoskeletal specialist).  Foot symptoms related to diabetic neuropathy include: numbness and tingling, reduced ability to feel pain or temperature changes, muscle cramps, burning pain, muscle weakness, painful ulcers that won't heal, pain from a light touch, toenail changes.  Risk factors for developing neuropathy include type 1 and type 2 diabetes, dyslipidemia, smoking, and hypertension. Cardiovascular disease at baseline is associated with double the risk of neuropathy. Common symptoms of venous insufficiency include: swelling in the lower legs and ankles, aching or tiredness in the legs, discolored leathery-looking skin on the feet and lower legs, numbness and tingling, stasis ulcers. Diagnosis is made on venous ultrasound with a reversed flow. Risk factors for venous insufficiency include: increasing age, family history, prolonged standing, increases in BMI, smoking, sedentary lifestyle, and lower extremity trauma. Vascular ultrasound is a painless...


Konsultasi dengan dokter sebelum menggunakan suplemen.

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Although supplements are often safe, they’re not right for everyone. They might interfere with your medications or could worsen certain medical conditions. Consult your doctor before you take supplements to make sure that they’re safe for you to take.Tell your doctor about the medications and supplements you’re already taking. Also, let your doctor know that you’re hoping to reduce the size of your goiter.


Konsultasi dengan dokter. Konsultasi dengan terapis. Konsultasikan dengan psikiater mengenai obat antikecemasan.

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A doctor can help you isolate the cause of your biting, or can refer you to a specialist. Serious chewing and biting that causes bleeding, scarring or another damage to your lip or mouth requires medical attention. Lip biting is often a symptom of anxiety, but it can also be a symptom of obsessive-compulsive disorder (OCD), or body-focused repetitive behavior (BFRB).  Lip biting can be a tic. These are most common in young men and often disappear without treatment after a few months. A doctor can help you eliminate other possible causes.  Ask your dentist about acquiring a mouth guard for help with lip biting, chewing, and clenching. If you tend to bite at night or during sedentary activities such as reading, watching television, or studying, these can be extremely helpful. Whether you bite your lips due to anxiety or a severe compulsion, getting therapy is more effective than medication. Your therapist will likely train you in habit reversal. This will involve mindfulness techniques, relaxation techniques, and competing response techniques. Ask for a referral for a therapist with experience treating compulsions and anxiety.  Ask your therapist about cognitive behavioral therapy, which focuses on the relationships between thoughts and behaviors. Support groups can also be helpful, especially if you don't know other people who understand what you're going through. If nothing seems to be helping, you may have an anxiety disorder that could be mitigated with medication. Generalized anxiety disorder, obsessive-compulsive disorder, and other anxiety disorders don't always respond to talk therapy. Depending on your diagnosis and health profile, a psychiatrist might prescribe a medication to treat your anxiety.  This might include an antidepressant, such as medications in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) drug class. You might be prescribed Buspirone, a medication formulated specifically to treat anxiety, or Benzodiazepines, which are sedatives...


Konsultasikan asupan garam Anda kepada dokter. Kurangi konsumsi garam. Tingkatkan konsumsi potasium. Cobalah melakukan diet DASH.

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If you’re concerned that you are getting too much salt in your diet, discuss your concerns with your doctor or a registered dietitian. They can help you determine whether you need to cut back on your sodium intake, and how much sodium you should be getting in your diet.  Your doctor or dietitian may be more likely to recommend that you cut back on your salt intake if you have certain health issues, like high blood pressure or diabetes. Doctors recommend that most healthy adults should consume no more than 2,300 mg (0.08 oz) of salt per day. If you eat a standard American diet, chances are that you are eating far more than the recommended dosage. You can cut down on your salt intake with a few simple changes:  Trade pre-packaged foods for fresh ones. Pre-packaged meats, such as luncheon meats, bacon, or sausage, are often loaded with additional salt. Look for products that are labeled “low sodium.” Check pre-packaged food labels carefully for sodium content. Cut salt out of recipes, when you can. Try spicing up your food with other seasonings, like salt-free pepper or garlic powder, instead. Potassium, like sodium, is an important electrolyte that your body needs to stay healthy. Most people eat too much sodium, and not enough potassium. Getting enough dietary potassium can help your body get rid of excess sodium. Good sources of potassium include:   Baked potatoes, with the skin left on. Avocado. Bananas. Leafy green vegetables, like spinach or Swiss chard. Dairy products, like yogurt or milk. Beans and lentils. . Dietary Approaches to Stop Hypertension, or DASH, is a diet that focuses on lowering your sodium intake and using healthy portion sizes. Depending on your needs, your doctor or dietitian may recommend a standard DASH diet or a lower sodium DASH diet. On a standard DASH diet, you can eat up to 2,300 mg (0.08 oz) of sodium per day. On a lower sodium diet, you can eat no more than 1,500 mg (0.05 oz) of sodium per day.


Konsultasikan berbagai opsi perawatan dengan dokter. Persiapkan kulit Anda untuk melakukan perawatan. Pahami efek samping yang mungkin terjadi. Hindari paparan sinar matahari langsung setelah melakukan perawatan. Amati kondisi kulit untuk mengidentifikasi ada atau tidaknya pembuluh kapiler lain yang pecah.

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Laser treatment uses a concentrated beam of energy to heat the capillaries under the skin, targeting each one individually to successfully remove them. Intense pulsed light (IPL) therapy is similar, but targets a broader area. Your dermatologist will work with you to decide which treatment (or combination of both) will be most effective in your situation.  When you meet with the dermatologist, ask a lot of questions. Make sure the person has conducted the procedure before with satisfactory results.  It's best to choose the dermatologist you go with on someone else's recommendation. Make sure you trust the person to use the procedure that's right for you. You should not receive these treatments while you have a tan or if your skin is irritated; lasers and IPL target the pigment in capillaries and brown spots, and if your skin is dark in color, they won't be able to "see" the places they're supposed to target. In addition to making sure your skin is as pigment-free as possible, follow any other instructions from your dermatologist leading up to the day of the appointment. Generally speaking, in the days leading up to treatment you should also avoid chemical peels, harsh or abrasive exfoliants, and products with retin-A. Both laser and IPL treatments can lead to minor redness and swelling of the skin for several days after treatment. You'll want to schedule your appointment several weeks in advance of important social events so your face has time to return to its normal state. In rare cases, laser and IPL treatments can lead to skin damage and hyperpigmentation. This is more common in people with darker skin than those with fair skin. Be sure to discuss all the possible side effects with your dermatologist before proceeding with the treatments. Your skin needs time to heal after treatment, so you should stay out of the sun for several days. Closely follow the after-care instructions given to you by your dermatologist to ensure your skin heals properly. Be sure to have sunscreen ready at home. Sunscreen should be...


Konsultasikan dengan ahli dermatologi untuk menggunakan asam hialuronat guna memperbaiki kulit. Pilihlah penyedia layanan kesehatan berlisensi. Ketahui risiko suntik wajah.

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If you’re looking to heal lines or scars, ask a medical professional about hyaluronic acid dermal filler injections. Since this allows the hyaluronic acid to penetrate beneath the first layers of skin, it is a more effective way to heal skin on a molecular level. Do your research beforehand and ask about their experience with dermal injections, and discuss treatment options before going ahead with hyaluronic acid filler treatments. Ensure they are using approved substances, depending on your region’s laws. Side effects of hyaluronic acid fillers include redness, swelling, itching and pain at the injection site. In rare instances, you may experience more serious side effects, so it is important to discuss this with your healthcare provider and understand the risks.


Konsultasikan dengan ahli gizi. Konsumsilah protein, karbohidrat, dan lemak secara seimbang. Kenyangkan diri dengan menyantap makanan sehat. Jangan menyantap makanan "vegan" olahan. Sediakan kudapan sehat. Belilah buku resep masakan vegan dan pelajari cara membuat santapan lezat.

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If you’re making a serious switch to a vegan diet, it’s a good idea to get advice from a professional. He or she will be able to tell you how to best meet your unique needs as well as giving you resources to help you choose the right foods. Kids, women who are pregnant, and elderly people all have slightly different nutritional needs than the average adult, so it’s especially important for people in these groups to talk to a nutritionist. Meat-eaters have it a little easier: they choose a meat, a vegetable, and a starch, and that’s that. As a vegan, it’s important to make sure your meals are balanced according to the new food pyramid issued by the US Department of Agriculture. Aim to get the following each day:  6 oz. grains (half of these should be whole grains, like brown rice, quinoa, or whole wheat) 2.5 cups vegetables (eat a variety, not just one or two types) 2 cups fruit (choose whole, fresh fruit instead of juice whenever possible) 5.5 oz. beans and other protein sources Healthy fats (olive oil, grapeseed oil, nut oils, etc) Some Vegans feel hungry after eating the same amount of food as meat-eaters. Meat and dairy are very filling, and vegans need to eat larger portions of vegetables, legumes, and fats to feel satisfied. As long as you’re filling up on healthy food, it’s fine to eat more than one helping and stop your stomach from rumbling. Pears are very filling. Try a pear if you are a hungry Vegan.  To make vegetables more filling, add olive oil, nuts, dried fruit, seeds, and other goodies. Eating just plain vegetables won’t feel as satisfying. Use plenty of spices to make your food taste just as rich and nuanced as any meat-eater’s meal. Did you know Oreos are vegan? Hundreds of snack foods and candies you might normally pass up will look extra tasty when you’re feeling hungry, but try to resist the urge to eat loads of sugar and processed carbohydrates. These foods are devoid of nutrition; they might fill you up temporarily, but they won’t give you the nutrients you need to stay healthy....


Konsultasikan dengan ahli terapi fisik. Lakukan peregangan jari-jari kaki. Lakukan peregangan calf-plantar fascia. Lakukan latihan peregangan betis. Lakukan bilateral heel drop. Cegah sakit keting muncul lagi.

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For severe cases of Achilles tendonitis, you should consult a physical therapist in order to come up with a strengthening regimen to suit your individual injury. A physical therapist will likely have you start with easier exercises and build to ones that place a greater stretch on the tendon. Even for mild cases where a physical therapist is not necessary, keep in mind that gentle strengthening and stretching options are always recommended when healing a tendon. To perform this exercise, sit in a chair with your heel on the floor. Reach down and pull your big toe up and back toward you. Hold the position for around fifteen seconds when you first start the exercise, but gradually increase time to thirty seconds. You can do this exercise for up to four repetitions at a time and five times a day. To perform this exercise, sit on the floor or a mat with your legs outstretched and knees straight. Loop a towel around your foot on the injured leg so that it passes just beneath your toes. Pull back on the towel with both hands to stretch your foot up toward you. Hold the position for 15-30 seconds. You can perform this exercise for up to four repetitions at a time and five times per day. This basic exercise is great for stretching calf muscles and your Achilles tendon. Plant one foot behind you with your heel flat on the ground. Lean against a wall with both hands and place your weight on your bent, forward leg. Slowly push your hips toward the wall while keeping your back foot planted. Hold the position for ten seconds. You will feel a strong pull in the calf of your back leg.  You can repeat this exercise up to twenty times on each foot daily.  You can find further instructions for this calf stretch exercise at: How to Stretch Your Calves Heel drops are eccentric exercises, which means they tighten a muscle as it elongates, making them great for stretching. To perform, stand with the front half of both feet on a stair, and then raise your heels up before lowering them down as low as you can. Since the back half of...


Konsultasikan dengan dokter Anda atau ahli diet. Makan setidaknya 1200 kalori sehari. Makan protein yang cukup. Tambahkan sumber serat. Batasi waktu Anda ketika Anda mengonsumsi hanya minuman. Lakukan kegiatan fisik secara reguler.

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Speaking to your doctor prior to starting any new diet regimen is a smart idea.  They may be able to provide you with additional guidance or recommend alternatives that might be more appropriate for your health.  A registered dietitian is a nutrition expert that may give you a more effective diet for weight loss.  Speak with your primary care doctor.  They may know or can refer you to a local dietitian for additional help. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. Consuming less than 1200 calories daily, especially for more than a few days, is not a safe or healthy way to lose weight.  Ensure that whatever juicing diet or plan you choose, that you're able to consume adequate calories daily.  Use a food journal or calorie counting app to track how much you're consuming each day. Try replacing only 1-2 meals with a juice instead of going on a completely liquid juice diet.  Consuming 1-2 well-balanced meals will help ensure you meet your calorie goal each day. Side effects of a very low calorie diet can include:  fatigue/exhaustion, weakness and hunger.  More extreme side effects can include nutrient deficiencies like anemia, loss of muscle mass and heart problems. Although juicing allows you to consume larger quantities of fruits and vegetables, juice provides little to no protein.  In order to maintain a healthy, well-balanced diet, it's important to consume adequate protein each day.  On average, adult women need to consume about 46 g protein daily and adult men need to consume about 56 g daily.  Add unflavored protein powder to your juice, which will help control your blood sugar and won't affect the taste. Try making a smoothie instead of only juice.  You can mix in nuts, seeds, nut butters, milk, yogurt or protein powder for a big boost of protein. Only juice for 1-2 meals a day and ensure to eat lean protein at all other meals and snacks. Some juice diets and juicers (like juice extractors) leave out the pulp from...


Konsultasikan dengan dokter Anda sebelum meminum Eno jika Anda memiliki gangguan medis. Jangan meminum bubuk Eno jika Anda memiliki gangguan medis yang tertulis pada botolnya. Jangan pernah meminum Eno jika Anda berusia di bawah 12 tahun. Simpanlah Eno di tempat dengan suhu di bawah 30° C.

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If you're suffering from a medical condition, taking any kind of medications, or are pregnant or breastfeeding, always consult your doctor before taking Eno. Bring the Eno package to your doctor just in case so they can take a look at the ingredients. If you don't have Eno yet, write down its ingredients—sodium bicarbonate and citric acid, also known as Svarjiksara or Nimbukamlam, respectively—to show to your doctor. Each Eno power bottle comes listed with specific medical conditions that conflict with it. Be sure to never take Eno powder if you have:  Heart, liver, or kidney problems High blood pressure A low-sodium diet Allergies to Svarjiksara or Nimbukamlam Eno is not indicated for children under the age of 12. If your child is younger than 12 and experiencing heartburn and indigestion, head to your family doctor and consult them for alternative solutions. Try getting rid of heartburn naturally if you aren't old enough to drink Eno. Find somewhere at room temperature with minimal fluctuations. Always keep your Eno powder inside its sachet or bottle with the cap tightly on. If you're unsure of the storage room's temperature, use an ambient thermometer. Keep your Eno powder somewhere safe from pets and children.


Konsultasikan dengan dokter Anda. Rawat nyeri dan inflamasi dengan obat resep. Dapatkan suntikan steroid untuk rasa sakit yang lebih parah atau melumpuhkan. Pertimbangkan operasi untuk kasus yang parah. Kunjungi ahli terapi fisik. Kunjungi ahli kiropraktik. Pertimbangkan opsi perawatan alternatif.

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Sciatic pain can be caused by many conditions of the lower back and spine. Your doctor will know how to test you for these conditions. The types of tests and examinations your doctor chooses will depend on your symptoms and state of health, but may include both simple physical examinations, as well as imaging techniques such as an X-ray or MRI. Be as detailed as you can when describing your symptoms to your doctor, as this will help them determine which tests to perform. Common causes include:  herniated or slipped disc, piriformis syndrome, spinal stenosis, or spondylolisthesis. Normally, sciatic pain dissipates after a few weeks. If your doctor determines that surgery is not needed, they may still recommend medications to provide relief from the pain while you recover from your sciatica. Typical choices include:  Oral steroids, which provide powerful anti-inflammatory effects, reducing inflammation and irritation in the region surrounding the sciatic nerve. Muscle relaxants or narcotic pain medication to reduce pain. Steroid injections work much like oral steroid medications, temporarily reducing inflammation and irritation surrounding your sciatic nerve. Injections are more invasive than regular medication, but are also more effective. Your doctor may recommend steroid injections if your pain is sufficiently severe. Sciatic pain can be caused by a variety of factors and conditions, most of which do not require surgery to fix. When sciatic pain is due to discs or bones in the spine physically contacting and "pinching" the sciatic nerve, however, your doctor may recommend surgery to correct the problem. Two types of surgery are most common:  For herniated discs (this is when the discs that cushion the important movements of the spine develop a weak area and the inner core pushes out), microdiscectomy may be performed. In this procedure,  the piece of the herniated disc which is in contact with, and irritating, the nerve is removed. For lumbar spinal stenosis (narrowing of the discs of the spine causing them...


Konsultasikan dengan dokter anak. Lakukan latihan kekuatan. Mulailah dengan beban ringan dan beralih ke beban yang lebih berat setelah tubuh lebih kuat. Hindari angkat besi atau mengikuti lomba angkat beban. Tambahkan latihan aerobika ke dalam rutinitas mingguan. Ketahui risiko yang Anda hadapi. Hindari latihan berlebihan.

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Before your child or adolescent participates in any form of strength training it’s important they consult their doctor. Muscle building routines are slightly different for this age group as their body is still developing and growing. Too much and too hard exercises can cause injury that have lasting effects to a young body. Receiving a medical evaluation beforehand, can help you and your child identify:  Training goals. Understanding the proper techniques. Risk factors, such as injuries and the use of steroids or other supplements. Please note that since the overall goal of strength training is to enhance muscle size, a discussion with a pediatrician about steroid use is highly important, especially if your child is involved in a competitive training program. This type of training mainly focuses on weight lifting but exercises using your own body weight (such as sit-ups and push-ups) as well as endurance and agility exercises can also be included to increase muscle strength and size.  Weight lifting is the most common strength training technique used in sports and basic workouts. To get started, consult a fitness trainer who can help you or your child learn each exercise and how to perform it correctly. Always warm up to reduce risk of injury by doing at least 5 to 10 minutes of cardio. Stretch lightly before each exercise and after the workout to increase muscle flexibility. Using weights that are too heavy can lead to an injury. Also, it is essential you learn to do each exercise correctly before adding extra weight.   Maintain your body mechanics during each move: move slowly, breathe, and understand the complete range of motion. If you do exercises hastily or using the wrong range of motion, you can risk injury. Listen to your body. The intensity of your workout depends on the number of repetitions, the weight, and how long you rest before sets. Don’t over exert yourself. However, you should still be pushing yourself. If you don't challenge your muscles and start moving on to heavier weights, your muscles...


Konsultasikan dengan dokter atau ahli gizi. Tetapkan target. Singkirkan makanan tidak sehat dari dalam rumah. Buat rencana diet.

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It's essential to talk to your doctor to make sure your weight loss program is safe and appropriate for you.  In addition to speaking with your doctor, making an appointment to visit a registered dietitian may be a good idea.  These nutrition and weight loss experts will be able to guide and teach you about safe and healthy weight loss. If you have 100 pounds of excess weight to lose, you may also be suffering from chronic diseases that are associated with being overweight or obese.  Therefore, it's even more important to speak with your doctor about what type of weight loss is appropriate for you. Losing 100 pounds is a big goal and will require you to commit to a weight loss program for an extended period of time.  Setting realistic goals is important, especially when you want to lose larger amounts of weight.  Losing weight at a faster rate may be unhealthy and unsafe.  In addition, it's generally not sustainable long-term and may put you at risk for gaining the weight back.  Setting a large, long-term goal is great, but it may be helpful to set smaller goals along the way to help motivate you on your weight loss journey.  For example:  lose 10 pounds in four to six weeks or lose the first 25 pounds in three months. This is perhaps the most effective change you can make immediately that will help get you started on the road to losing weight. The more tempting food you have lying the house, the more likely it is that you will give in and eat those unhealthy items.  Creating a healthy environment at home can help support your weight loss.  Toss out any sweets (like cookies, cupcakes or ice cream), chips, crackers and sugary beverages (like soda or fruit juice cocktail). You can also donate unopened items to a local food bank instead of throwing items in the garbage. Think, "out of sight, out of mind." Having these foods out of your house will help you stick to your plan and eat healthier. Getting started on a weight loss plan to lose 100 pounds will require you to re-think your meals.  Spending a few hours...


Konsultasikan dengan dokter atau dokter anak terlebih dahulu. Pertimbangkan formula baru dengan jenis protein yang sama. Pilih formula dengan protein berbeda untuk kasus intoleransi pencernaan. Baca label di kemasan.

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You should always talk with your doctor before switching formulas. This includes if you are switching for dietary or financial reasons. Your doctor will be able to recommend a formula suitable for your baby and can help you with the transition to a new formula.  If your baby gets hives, a rash, redness, or vomits forcefully after drinking formula, they may have a true allergy to the milk or soy protein found within the formula. Your doctor or pediatrician may also recommend switching formulas for dietary reasons or due to poor weight gain. For example, your baby may need more iron in their diet and, therefore, an iron-fortified formula may be best. Certain formulas may also be recommended for babies with severe acid reflux. If the doctor does not suspect a true medical problem; however, they may be able to recommend a brand or formula that can improve other health symptoms, such as fussiness, gas, and difficulty pooping. It will be easiest on your baby’s digestive system to stick with the same protein type when switching formulas. If you have decided to try a new brand for cost rather than medical reasons, this should be relatively easy. For example, if your baby's current formula uses cows' milk as the protein type, then you should choose a new less expensive formula that also uses a similar ratio of cows' milk. If the protein in the initial formula was hydrolyzed or partially hydrolyzed, keep this consistent in the new formula. If you are switching formulas because your baby has a digestive intolerance, you will need to choose a formula with a different protein type. See which new formula your doctor thinks will help your baby's digestion. Your doctor may recommend that you try a soy-based formula instead of a cows' milk formula to treat a casein intolerance. If your baby was previously drinking a formula with iron, DHA, or other additives, consider selecting another formula with those characteristics. Reading the label will also help you understand the ingredients and you can avoid any ingredients that may...