Cobalah menggunakan cetakan wafel untuk memasak berbagai jenis adonan yang berbeda (seperti adonan brownies). Masukkan satu sendok adonan kukis ke dalam cetakan wafel untuk membuat camilan nan lezat dan mengenyangkan. Masak falafel menggunakan cetakan wafel alih-alih wajan.

Given the above summary, write a detailed text in English for it.

Prepare your desired batter, then pour it into a greased waffle maker. Close the lid, and cook the batter until there's no more steam. If you want a crispier finish, leave the batter in the waffle maker for a few more seconds.  This can get a little messy. Make clean up easier by placing a baking sheet under the waffle maker to catch any spilled batter. You can use this technique to make lots of yummy treats, including brownies, banana bread, carrot cake, doughnuts, or even muffins! Make your doughnuts more doughnut-like by glazing them with glace icing or chocolate ganache once they have cooled. Prepare your favorite cookie dough. Refrigerate it for 30 minute, then place a scoop of cookie dough onto each section of your waffle maker. Close the waffle maker and cook the cookies for 4 to 5 minutes. You can use the same method to prepare cinnamon rolls. They will need 2 to 4 minutes to cook. in a waffle maker instead of a pan. Prepare your falafel batter as usual. Grease the waffle maker with cooking spray, then add your falafel batter. Close the waffle maker, and cook it for 6 to 10 minutes, or until golden and done inside. If you plan on putting the falafel into a pita, a round waffle maker will give you a better shape.


Cobalah menggunakan cuka. Gunakan minyak zaitun, yang biasa digunakan orangtuamu untuk memasak. Gunakan jeli rambut atau petroleum, yang dapat ditemukan di lemari orang tuamu. Cobalah menggunakan mayones. Berkeramaslah dengan sabun cuci piring setelah mencoba cara-cara di atas.

Given the above summary, write a detailed text in English for it.

If you don't want to tell your parents you have lice, the easiest treatment options involve using items from your own kitchen. Keep in mind home remedies don't work as well as medical treatments and may not be effective. However, you should start with at home treatments if you want to hide your lice from your parents. Vinegar, which your parents may have in the kitchen, is sometimes successful in removing head lice.  Vinegar may dissolve some of the glue that lice use to attach their nits or eggs to your head. If you apply vinegar to your hair prior to brushing, you may end up removing some of the lice with your comb.  Apply enough vinegar to your hair to get it thoroughly wet. Then, use a small, fine-toothed comb to comb out your hair. Look for lice or lice eggs as you go. Lice are small brown-colored bugs. Lice eggs are small and round and coffee-colored. Soak any comb you use remove lice in soapy water for an hour. If you don't have an hour, dispose of the comb. Place the comb in a plastic bag and throw it away in an outdoor garbage can. Olive oil, which your parents may use for cooking, can work by smothering lice. When applied to the scalp, olive oil may plug the lungs of lice and cause them to die.  Apply olive oil to your hair. Use enough that your hair is covered in olive oil, the way it might be when using leave-in conditioner. In order for this method to be most effective, you must keep the olive oil on overnight under a shower cap. This may be difficult if you're trying to hide your lice from your parents.  There are some ways you can use this method without your parents knowing you have lice. You could say you heard olive oil is good for the hair and that a friend at school is trying this method. Or, you could wait until your parents are asleep, apply the olive oil cap, and then set an alarm so you wake up before your parents to remove it. Your parents may have petroleum jelly or hair styling gel somewhere in the bathroom cabinet. Both of these substances may kill lice by smothering them.  Much...


Cobalah menggunakan kata Hindi lain untuk mengatakan "cinta". Gunakan"aapse" untuk orang yang lebih tua. Tambahkan kata "bahut" untuk mengatakan "Aku sangat mencintaimu. Ketahui cara mengajak seseorang kencan.

Given the above summary, write a detailed text in English for it.

" Like English speakers sometimes use terms like "adoration, "affection," and so on, Hindi has multiple words that mean "love" (or a similar idea). If you'd like, you can change the meaning of your phrase slightly by using different terms for love. Below are just a few Hindi terms you might want to try — substitute these for "pyar" in the phrases above:  Ishq Mohabbat Dholna Prem Pyaar Hindi, like many other languages (including Spanish), uses different words for formal and casual situations. The phrase for "I love you" above is to be used for people you're close and familiar with — people like your significant other, siblings, children, and so on. However, for people who are older than you, authority figures, and people you don't know very well, you'll want to use the formal term "aapse" in place of "tumse". With this substitution, the formal version of "I love you" becomes "Main aapse pyaar kartha / karthee hoon." " If you really want to express your love for someone else, try adding the word "bahut" before "pyar" in the standard "I love you" phrases above. "Bahut" is a Hindi word that means "very much" or "so much." "Bahut" isn't pronounced like it's spelled — its pronunciation is closer to "bout" with a very light  "H" sound in between the o and u than it is to "ba-hoot". If you've got serious feelings for someone but you're not quite ready to make the jump to a full-blown serious relationship, you'll probably want to spend some time dating this person before you tell them you love them. In this case, knowing how to ask someone out in Hindi can make a great first impression. Try using one of the handy phrases below, substituting masculine "a" verbs if you're a male and feminine "ee" verbs if you're a female:  "Main aap ko khaane par le jaanaa chaahathaa / chaahathee hoon." (I'd like to take you out for dinner). "Kyaa ham ek saaTh ghoomane jaayem?" (Shall we go for a walk together?) "Kyaa aap mere saaTh baahar jaayenge?" (Do you want to go out with me?) "Main aap ke saaTh aur vakth bithaanaa chaahathaa /...


Cobalah menggunakan lemon untuk membersihkan perhiasan imitasi. Cobalah menggunakan larutan cuka putih dan air. Cobalah menggunakan sabun cuci tangan dan air hangat. Gunakan sampo bayi untuk membersihkan perhiasan. Gunakan pembersih lensa atau pasta gigi.

Given the above summary, write a detailed text in English for it.

Lemon has been used for a long time to rid jewelry of the oxide layer that forms on metals with the passage of time. You might want to add a little baking soda to the lemon.  Lemon is a natural acid and rubbing a half cut lemon on jewelry can hasten the process of cleaning. You can put the silver jewelry in a cup of lemonade with some salt for a night. Lemon works especially well on silver.  You could juice a lemon in a small plate, and then rub this juice over the jewelry that you intend to clean, and then use a rough cloth (or scotch bright) to rub vigorously against the jewelry. Soak the jewelry in the solution, and then use soft toothbrush to get into corners and holes.  Cleaning fake jewelry in vinegar can leave the chains shiny. The soft bristle toothbrush can help if the jewelry contains gems by getting in cracks. You can simply apply the vinegar to a sponge, and use it to clean the jewelry. Another natural product that can be used to clean jewelry is olive oil. Olive oil will make it shine, but make sure to wash it off.  You could also use a dental tablet and dissolve it in water. Then, let the jewelry soak for a bit and scrub gently with a toothbrush This not only increases the chances of making the jewelry look pretty, but it also makes it smell good. Put as little water on the jewelry as possible, though, and limit your jewelry's exposure to the water. Water can tarnish and rust costume jewelry if it sits for too long.  Use a washcloth to gently clean the jewelry. It’s usually not a good idea to let fake jewelry soak in water for a long time as it can ruin the look or finish of the jewelry. This approach can work well on gold jewelry with gemstones. Or, pour hot water into a bowl. Place salt, soda, and dish-washing liquid into a bowl. Place the jewelry on top of foil, and let it sit for 5 to 10 minutes. Rinse the jewelry in cool water, and dry the jewelry completely with soft cloth. Baby shampoo is a milder shampoo, so it can be a good cleaning agent for fake jewelry. Shampoo can be a good approach...


Cobalah menggunakan minyak tea tree, lavender dan eucalyptus. Cobalah minyak mint. Gunakan minyak basil.

Given the above summary, write a detailed text in English for it.

These three oils are most effective against flies. To make an oil rub from these powerful oils, it's important to dilute them with a carrier oil.  Make a 2% solution by adding 12 drops of your chosen essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Apply it to your wrists, neck and other pulse points to keep flies away.  Keep extra oil in a small vial so you can apply it again when necessary. Applying undiluted essential oils directly onto skin (even lavender or tea tree oil) can result in sensitization, which means that you may become so sensitive to the oil that any contact will cause skin irritation. Mint is another natural fly repellent, and it has that classic, sweet mint fragrance. Peppermint, spearmint, catnip are fantastic at shooing away unwanted flies and keeping you smelling great. Make a 2% solution by adding 12 drops of peppermint essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Rub it directly on your skin. Basil is another strong-smelling herb that flies generally dislike, and basil is especially helpful against moths. Make a 2% solution by adding 12 drops of basil essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Rub it directly on your skin.


Cobalah menggunakan obat. Bertanyalah kepada dokter mengenai imunoterapi. Carilah bantuan medis dengan segera.

Given the above summary, write a detailed text in English for it.

There are many medications, both over the counter and prescription, that can help relieve nasal congestion in your sinuses. Flonase and Nasacort are nasal steroid sprays that are available over-the-counter. To use, administer one spray per nostril, once or twice daily. This is especially helpful if you have allergies. You may also try Zyrtec, which is a non-drowsy antihistamine, which can reduce sinus congestion. Take 10 mg once a day. Also try Claritin, another non-drowsy antihistamine that may work well for you. Take 10 mg once a day. Oral decongestants that include pseudoephedrine may also be helpful.  If the over the counter doses don't work for you, talk to your doctor about stronger version of these medications or other, prescription only decongestants that may work better for your case.  OTC pain medications for the pain associated with sinus congestion, such as acetaminophen and ibuprofen, may also help.  Nasal decongestants, such as Afrin, can quickly reduce sinus congestion, but should only be used for three days. If you use them longer, you may get rebound symptoms.  Pregnant women or people with medical problems such as heart disease, diabetes, high blood pressure, or thyroid disease should not use these medications without talking to their doctor. And talk to your child's doctor before giving them to children. If you have severe chronic allergies that cause your sinus issues, consider immunotherapy to eliminate your sinus congestion. Immunotherapy is the process by which you are administered small doses of what you are allergic to, such as pollen, mold, or pet dander, either by injections or under the tongue. The first step is to get tested by an allergist, who will figure out exactly what you are allergic to. Once your doctor has confirmed what you are allergic to, he or she will begin to administer the allergen as injections or under your tongue. The doctor gives you doses of the allergen with the idea that your body will learn to adapt to the allergen, no longer see it as an invader, and no...


Cobalah menggunakan pasir untuk buang air kucing berbahan dasar kristal. Cobalah menggunakan oatmeal instan. Cobalah menggunakan bungkusan desikan (bahan pengering) sintetis. Keringkan ponsel menggunakan butiran couscous.

Given the above summary, write a detailed text in English for it.

Crystal cat litter is made of silica gel. This material is extremely absorptive and will do an excellent job of pulling residual moisture out of a water-damaged phone. You can purchase crystal cat litter at any large grocery store or pet-supply shop. Do not use any other type of cat litter. Clay-based or powdery litters may stick to your phone and turn it into a wet, clay-covered mess. Instant oatmeal is more absorptive than regular rolled oats and more much absorptive than steel-cut oats. If you already have instant oatmeal in your home cabinet, it may be the most effective substance you can use to dry your phone. Be aware that if you use oatmeal to dry your phone components, you may end up with a phone covered in small, gooey bits of oatmeal dust. You can purchase unflavored instant oatmeal at your local grocery store. Synthetic desiccant packets are those 3⁄4 in (1.9 cm) packets that come in various commercial items including shoe boxes, dried foods (like beef jerky or spices), and electronic devices. The packets are typically filled with highly absorptive silica beads which will pull moisture out of your phone. You do not need to tear open the packets. Simply pile them up on top of your phone and let them pull the moisture out.  This option will only work if you’ve been saving up silica gel packets in advance for several months. However, this isn’t a bad idea: many people own smartphones, and the chances of dropping your smartphone in water at some point are high. Or, if you haven’t been saving up silica gel packets, you can order them in bulk through major online retailers. Couscous is a type of crushed and dried wheat grain. The small, dry grains will work similarly to silica beads or instant oatmeal and pull any residual moisture out of your phone components. You can purchase couscous pearls at any grocery store or supermarket. The pearls shouldn’t get any couscous dust on your phone’s components, making this a cleaner option than instant oats. Be sure to purchase an unflavored and unseasoned variety.


Cobalah menggunakan pembersih jerawat. Gunakan krim jerawat. Pergilah ke dokter.

Given the above summary, write a detailed text in English for it.

One thing that might help reduce your chest acne is to bathe with a cleanser or soap made specifically for acne prevention. There are many acne body washes and soaps available to buy, or you can use ones marketed for facial acne on your chest. Get a cleanser with benzoyl peroxide, salicylic acid, or alpha hydroxy acids. You can buy many different creams and spot treatments to help get rid of acne. Even if it is not marketed for the chest, you can use any acne product for the body on your chest. Look for products that contain benzoyl peroxide, salicylic acid, or alpha hydroxy acids.  You can find many different acne creams or ointments in the store. However, your doctor can also prescribe you stronger ointments, including antibiotic ointments. You can try acne creams, acne pads to wipe across your chest, or other spot treatments. Most people will see improvement in their chest acne within a few weeks. This may not seem very fast, but you can’t rush it if you want to reduce any chances of scarring or making your skin worse. If you don’t see any improvement in your chest acne within two to three weeks, make an appointment with your dermatologist to see if there are medications or other approaches that may be needed.  If you have moderate or severe acne, which means you have 30 or more blackheads or whiteheads, 20 or more inflamed pimples, or 30 or more lesions, you need to be seeing a dermatologist in addition to using at-home methods. Your dermatologist can prescribe a stronger medicine than what you can buy in the store. This might be a topical or oral treatment. Common topical treatments include retinoids and antibiotics, while oral treatments include antibiotics, oral contraceptives, an antiandrogen agent, and isotretinoin.  Caution has to be taken if you are planning on getting pregnant while using isotretinoin, it is teratogenic. The typical antibiotic used is tetracycline, and one side effect is photosensitivity.


Cobalah menggunakan pintasan kibor. Buka Spotlight. Jalankan Terminal. Masukkan perintah Safe Mode Firefox. Tekan ⏎ Return. Klik Start in Safe Mode saat diminta.

Given the above summary, write a detailed text in English for it.

In most cases, you can use a keyboard shortcut to open Firefox in Safe Mode. Find the Firefox icon in your Mac's Applications folder, in the Dock, or in Launchpad, then do the following:  Hold down the ⌥ Option key. Click (or double-click) Firefox. Release the ⌥ Option key when Firefox opens. Click Start in Safe Mode when prompted. Troubleshoot Firefox as needed. Click the magnifying glass-shaped icon in the top-right corner of the screen. A text box will appear. Type in terminal in Spotlight, then double-click Terminal in the resulting list of apps. Type /Applications/Firefox.app/Contents/MacOS/firefox -safe-mode into Terminal. Doing so runs your command. This will confirm your decision and open Firefox in Safe Mode, at which point you can proceed with troubleshooting your add-ons as necessary.


Cobalah menggunakan poni. Potong rambut lebih pendek pada lapisan kedua dari lapisan paling atas. Gunakan highlight. Blow dry Gunakan sisir bulat. Ubah belahan rambut Anda.

Given the above summary, write a detailed text in English for it.

Adding bangs to your hair can help hair look thicker. It brings more hair into your face, making it look like you have more hair. This is especially good if your hair is thicker towards the front or roots and thinner towards the bottom. One way to create the illusion of thicker hair is to have 1 layer underneath shorter than the top layer. This adds fullness. Make sure to keep the ends blunt. Giving your hair dimensions using multiple colors can help create the illusion of fullness. Highlighting your hair also pushes the shaft open, helping to make your hair fuller. If you are going to blow dry your hair, change the way you do it to create some volume. Flip your head to the side instead of over and down. Pull a section out at a 90-degree angle. This will give you volume and thickness all over your hair. Round brushes can help give volume at the roots of your hair. When styling your hair, use one of those instead of a paddle brush. Another way to add volume is to part your hair differently than usual. A middle part can fall flat, and if you've been parting your hair on the same side for years, it will be trained to the part and fall flat. Switch to the other side for some volume.


Cobalah menggunakan spreadsheet Excel. Gunakan rumus Excel untuk menghitung rata-rata. Cobalah menggunakan kalkulator rata-rata.

Given the above summary, write a detailed text in English for it.

If you need to calculate the average from a lengthy list of ages, try putting them into Excel. Otherwise, if you sit there with a calculator or notepad and paper, it could take you a long time.  Let’s say for the sake of argument that you needed to calculate the average age of every student in a school or of every person on the payroll of a large company. Those are examples of lists where there would be so many ages that it would be beneficial to use a spreadsheet program like Excel. The first thing you need to do is put the ages in an Excel spreadsheet. Excel is widely available through Microsoft Office package. Either you will need to type the ages into Excel or, better yet, you can import another document containing the ages into Excel. Perhaps the ages are already organized in Excel. To import a text file into Excel, click on "get external data" and the text. Excel will walk you through a wizard to import that data into a spreadsheet Let’s say the ages are listed in column A in Excel. Let’s say they start at row 1 and stop at row 200 (columns are vertical in Excel, and rows are horizontal). To get the average, you need to input the Excel formula for average. You can type it at the bottom of column A.  The formula for average in Excel is =(AVERAGE)A1:A200. You need to substitute the column and row coordinates that house the first age in the column for A1. In this example, it would literally be A1, if the first age was listed in the first row in column A. You would need to substitute A200 for the column and row coordinates that house the last age in column A in your own data set. In this example, it was A200 because the last age is housed in column A, row 200. The colon in between tells the computer to add up the age in A1, in A200 and everything in between, and average them. Hit enter, and you should have the average. There are websites that will make it easier to calculate average. They provide online calculators in which you put the string of numbers. Of course, a pencil and paper or a regular calculator...


Cobalah menggunakan steamer. Sedot debu dari matras Anda. Pilih tempat untuk menyimpan matras. Tutupi matras dan per-per kotaknya. Buang lapisan bila robek. Cuci ranjang. Simpan pakaian dalam kantong sampah hitam. Bersihkan. Gunakan penyedot debu. Gunakan pencegat kutu. Pindahkan ranjang agar tidak menempel pada dinding dan perabot.

Given the above summary, write a detailed text in English for it.

One of the immediate ways to kill bed bugs is to steam them out. They cannot survive the steam, so any that you can see, you can steam. Use a handheld steamer to blow steam at the bugs. However, be warned. This solution will only kill the ones you can see, not ones buried down in crevices. Bed bugs like to hide. Strip your bed of its bedding, and store it in a double trash bag. Vacuum your mattress and box springs as best you can, including underneath both. Dealing with your mattress first is the most immediate thing you can do. Since bed bugs bite at night, you need to clear your sleeping area of bed bugs if possible by vacuuming and encasing the mattress, then isolate the bed from more bed bugs. The encasement should be one that is meant to keep out bed bugs. It should also be strong enough to not rip. Cover both your mattress and box springs with individual encasements. Bed bugs cannot move in and out of these casings, stopping the ones inside from biting you. The ones inside will eventually die, and the ones outside will have lost a place to hide. You should keep it on for a year. If your cover becomes torn, throw it out, and replace it. Bed bugs can move through small openings. Wash your bedding in very hot water, rinse it in hot water, as well. Then dry it on a hot setting. The hot water should kill any bed bugs in the bedding. Be sure to discard the bags the bedding was in outside, so the bed bugs aren't in your house. Set the bags in the sun on a hot afternoon. The heat should kill any bed bugs inside. If your room is cluttered, make sure you clean up. Clutter provides places for bed bugs to hide, so by removing the items, you reduce their chances of surviving. You can suck up a good number of bed bugs just by vacuuming thoroughly. Make sure to take the vacuum bag or contents outside once you are done vacuuming. Interceptors go under the feet of your bed. They're designed to keep bed bugs from crawling up into your bed. Commercial ones create a little moat that traps bed bugs before they can reach the...


Cobalah menggunakan vaksin. Obati kutil kelamin Anda Tanyakan mengenai screening kanker anus apabila Anda berhubungan seks dengan sesama pria. Periksa tubuh Anda secara teratur. Diskusikan apabila ada kemungkinan gejala kanker dengan dokter.

Given the above summary, write a detailed text in English for it.

One series of the HPV vaccine provides safe, long-lasting protection against many of the HPV strains that cause cancer (but not all). Because the vaccine is much more effective on young people, the Center for Disease Control recommends it for the following men:  All men 21 or younger (ideally at age 11 or 12 before sexual activity) All men who have sex with men at the age of 26 or younger All men with a compromised immune system age 26 or younger (including HIV positive men) Tell the provider about any severe allergies you have before getting the vaccine, especially to latex or yeast. . Genital warts may go away on their own after a few months, and will never lead to cancer. The main reason to treat them is your own comfort. Treatments include creams or ointments (such as Podofilox, Imiquimod, or Sinecatechins) which you can apply at home, or removal at the doctor's office by freezing (cryotherapy), acid, or surgery. A doctor can also apply vinegar to illuminate warts that aren't yet raised or visible.  You can transmit HPV even if you don't have symptoms, but the chances are higher while you have genital warts. Talk to your sexual partners about this risk, and cover the warts with condoms or other barriers if possible. Although the strains of HPV that cause genital warts do not cause cancer, you may have been exposed to more than one strain. You should still talk to your doctor if you have noticed any possible cancer signs or unexplained symptoms. HPV-related anal cancer rates are much higher among men who have sex with men. If you fall into this category, tell your doctor about your sexual orientation, and ask about the anal pap smear test. Your doctor may recommend a test every three years (one year if you are HIV positive) to screen for anal cancer.  Not all doctors agree that a regular screening is necessary or helpful, but they should still educate you about the test and allow you to make your own decision. If your doctor does not offer this service or cannot tell you about it, seek a second opinion. If...


Cobalah menghapal di menit-menit terakhir. Untuk ujian selanjutnya, cobalah belajar lebih awal dan efektif.

Given the above summary, write a detailed text in English for it.

By not spending the few minutes before an exam skimming over your notes or studying, you may not have a shot at being able to do well with cheating.   For essays, try to remember key words and points. Usually professors or teachers look for key words or important points; the essay's formal "fluff" is less important. If you know the topic or possible topics of an essay question, cram four to five terms or important points you know your professor will be looking for instead of studying everything, thereby reducing the effort required.  For math exams, try to memorise formulas. Knowing a formula can be more powerful that spending hours doing practice problems. If you can write down a formula enough to memorise it, then you can spend the test trying to apply those to the problems.  For multiple choice exams, try "chunking" information you know will be on the test. Instead of memorising a list of words, try breaking it into easier to remember smaller lists. For example, if studying for a history test, instead of remembering "Jefferson, Hamilton, Franklin, Washington, Grant, Lincoln, and Lee"  break it up into the "4 of the founding fathers: Franklin, Washington, Jefferson and Hamilton" and the "3 civil war leaders: Lee, Lincoln, Grant." By memorising the number of men to a specific topic, it'll be easier to narrow down who you are missing. Taking into consideration your current timetable, you can try to create your own study schedule.


Cobalah menghitung kalori. Gunakan trik diet sehat darurat. Olahraga. Tidurlah yang banyak.

Given the above summary, write a detailed text in English for it.

If you need the structure of a diet to reach your goals, keep track of everything you eat and calculate the number of calories you are consuming by using an online calorie counter. Then compare that number to the number of calories you actually need. You can find this out by using an online Basal Metabolic Rate (BMR) calculator.  Use this information to cut your calories by a safe amount. A modest reduction in calories, combined with a modest increase in activity, can go a long way in helping you reach your weight loss goals. Never consume less than 1,200 calories per day unless you are instructed to do so by a doctor and you are under medical supervision. To help you keep track of your calories on the go, try downloading a mobile app such as MyFitnessPal. If you need to slim down for a big event, make sure to diet in a healthy way.  Ramp up your healthy eating habits by making sure everything you eat is high in nutrients and vitamins. Try to cut out foods that cause inflammation. Common culprits are alcohol, grains, and sugar. Instead, eat lots of green vegetables. This should leave you looking and feeling less bloated in a pinch. Aim for 30 to 60 minutes of exercise each day. You can incorporate a combination of structured workouts, like jogging or taking a yoga class, and everyday activities, like walking up the stairs, into your lifestyle.  Assess your activity level by wearing a pedometer. This will give you a good idea of how much you are already moving during an ordinary day and how much activity you need to add into your daily routine. A combination of different types of exercise is ideal because it will allow you to focus on different muscle groups. In order for your body to function at its best, it needs ample time to recharge and regenerate. Aim for 8 hours of sleep every night. If this is impossible, see if you can get an extra 15 to 30 minutes each night. Anything helps!


Cobalah menghubunginya. Cari tahu bagaimana kabarnya selama ini. Beri tahu bagaimana kabar Anda. Pilihlah lokasi yang memungkinkan Anda berbincang-bincang dengannya. Bicarakan mengapa Anda berdua menjauh. Berjanjilah kepadanya untuk lebih sering berhubungan.

Given the above summary, write a detailed text in English for it.

Perhaps you are looking to reconnect with a friend from middle school who you haven’t seen in years or an old friend you used to work with.  The very first step in renewing your friendship with this person is getting in touch with them.  If you have their phone number, give them a call or shoot them a text to initiate contact.  You may say something like “I hope you’re doing well!  We haven’t spoken in a while but I’ve been thinking about you a lot lately and wanted to see how you’re doing and what you’ve been up to.” Get in touch via social media.  If you don’t have their phone number, this could be a great way to find them and reach out. Get in touch via mutual friends.  If you have mutual friends between the two of you, reach out to them so they can help you reconnect. Take some time to chat with your friend once you’ve reconnected about what’s new in their life since you last spoke.  Ask them about school, work, their parents, or their relationship. Make sure to display genuine interest when asking them about their lives.  This will show them that you care and will help restore your friendship. After getting updates about them, tell them what’s new with you.  Share if you got into college somewhere or got a promotion at work, or even smaller updates that you think they’ll find interesting.  You can say something like “I recently got into college at the local University and I’m so excited about it.  I remember that you were applying there, too.” Be sure not to dominate the conversation with information about you. If you two live in the same city or within a reasonable distance from each other, set aside some time to meet in person.  This will help strengthen your bond more than chats on the phone or through text.  If you don’t live close, try FaceTiming or Skyping with them.  You could invite them out by saying “Wanna grab lunch one day soon downtown?  Or go see a movie? I’d love to hangout.” If you do meet up, avoid meeting in a loud or noisy place.  One idea is to meet for coffee or lunch. If you two...


Cobalah mengikuti program diet rendah karbohidrat klasik yang dicanangkan oleh Dokter Atkins. Pilih diet Pantai Selatan (South Beach diet) untuk membangun kebiasaan makan yang lebih sehat. Jalankan diet Ketogenic jika Anda tetap ingin menyantap makanan yang tinggi lemak dan mengenyangkan. Jalankan diet Dukan jika Anda merupakan tipe orang yang menyukai struktur. Jalankan diet Paleo jika Anda tetap ingin menyantap makanan berat dan seimbang.

Given the above summary, write a detailed text in English for it.

If you want to try a low-carb diet that has been around for a while, then the Atkins diet is a great choice. This diet also claims that it will help you lose 15 pounds (6.8 kg) in the first 2 weeks, so Atkins is a great plan if you are hoping to drop a large amount of weight quickly. The South Beach diet was developed by a cardiologist and it claims to help you develop a healthier way of eating while also promoting weight loss. Also, the South Beach diet does not restrict carbs as intensely as some other diets, so it may be easier to follow and stick with it. This diet plan focuses on getting your daily intake to 75% fat, 20% protein, and 5% carbs.  This will force your body to use fat for energy and promote quick weight loss.  A ketogenic diet has long been known as beneficial for people with epilepsy. However, following the diet may also help to prevent Alzheimer’s, stroke, dementia, and traumatic brain injury.  Some people experience negative side effects as they transition to a very low-carb diet, such as brain fog, fatigue, and moodiness. The Dukan diet is one of the most structured low-carb diets, which some people find helpful. In the first 10 days of this diet, you only eat lean protein, oat bran, and water. After that you can include non-starchy veggies, a serving of fruit, a serving of whole grain, and hard cheeses. You may lose 10 pounds (4.5 kg) or more in the first couple of weeks, and then about 2 pounds (0.91 kg) to 4 pounds (1.8 kg) pounds after that. Keep in mind that any time a diet has a lot of restrictions, you are at risk of nutritional deficiencies. You cannot have any dairy, grains, potatoes, or processed foods on this diet, but you can eat lots of meat, veggies, roots, fruits, and nuts. The whole foods approach of this diet is healthy and you will get to eat plenty of food to stay full and satisfied.  The goal of the Paleo diet attributes many of the health issues people have today, including obesity, with the modern agricultural diet that includes dairy and grains.


Cobalah mengingat karakteristik yang membuatmu terasa spesial. Bicaralah kepada orang tuamu. Jangan mengasarinya.

Given the above summary, write a detailed text in English for it.

Maybe you always win races at school, or maybe you get really good grades. If you know you don’t get along with your little sisters because of jealousy, taking some time to deal with that jealousy can help improve your relationship. When you’re feeling a little jealous or resentful of your little sisters, remember what makes you more mature than them. It’ll help you feel better. If you feel jealous of your little sister, talk to your parents about it. They can help you figure out how you're feeling. They can also plan to spend more time with you, if you're feeling jealous of the attention your little sister gets. You might be tempted to be mean to her, even when she’s not annoying you. Don’t tease her or mistreat her in any way. If you do, you’ll get the reputation as the mean older sibling, and it can make your relationship worse.


Cobalah mengingat lagi mengapa Anda ingin bekerja. Jangan membandingkan diri sendiri dengan orang lain Berhentilah mengurusi hal-hal yang tidak bisa Anda kendalikan. Jangan bersikap terlalu serius kepada diri sendiri atau orang lain. Sediakan waktu beberapa menit untuk mengeluh, tetapi singkat saja. Tersenyumlah lebih sering. Bersikaplah baik dan hormat kepada setiap orang. Temukan peluang ketika mengalami kecemasan atau kesulitan.

Given the above summary, write a detailed text in English for it.

Are you working to live or living to work? What is it that is keeping you at this job? Do you love the work? Or does the paycheck support the family and lifestyle you love? You need to remember why your work is important, especially when it gets boring or difficult. If you can think of no reason why you should be working at this job, perhaps the only way to stay positive at work is to find new work. Having a plan of action with your life, and knowing where you are going, is often the best place to start feeling positive. Everyone gets started at a different place and heads on their own journey. You have no idea where others' journeys can get them to. Blindly making a comparison leads to wasting time and feeling negative. You can only control your own thoughts and destiny, so work on that. The point is getting to know and focusing on something important to you, such as the economy, your market, actions that others may take. That's to say: your inner ideas and your actions. More than making yourself a happier person, self-mocking can also make you powerful, influential, and attractive. Having a sense of humor helps put setbacks in perspective and reminds you that you have a life outside of your job. This should primarily be an inward attitude rather than an outward behavior. Stay as lighthearted as possible in your thoughts, but try to avoid making jokes about a serious situation, particularly if the situation could have severe consequences or you don't know whether the other people around you will be receptive to the dose of humor. This feeling is a parasite that can nibble up your energy and well-being. You can take actions to make a change when you are not satisfied with this world. But sitting and complain accomplishes little other than getting a complaint off your chest. This can actually be a helpful way to put problems in perspective, but only if you don't overdo it. Save the sobs stories, say what is on your mind, and move on to more productive thoughts. Smiling is proven to release chemicals in your...


Cobalah mengingat penyebab berakhirnya hubungan. Bebaskan diri dari rasa marah dengan memaafkan. Terimalah perpisahan ini tanpa menyalahkan siapa pun. Ubahlah cara menyikapi masa lalu, alih-alih terus menyesalinya. Berkonsultasilah dengan terapis jika diperlukan.

Given the above summary, write a detailed text in English for it.

If you're having a hard time getting over someone, it's likely because you're remembering all the good times without the bad. Take time to remember why you broke up, so you can break through the fantasy.  Try writing about it. Journal about the painful memories you have with the intention of letting go of that hurt, too, so you can move on. You're relationship ended because something happened or it wasn't going well, and if you put that relationship on a pedestal of perfection, it's hard to get over it. One way to work on forgiving them is to remember the good parts of the person, too. Think about what made you like them in the first place, so you can think of them as a whole person who makes mistakes. It's only when you think of them as a fallible human being with both good and bad qualities that you can forgive them their mistakes.  Another way to work on forgiveness is to think about how you feel about what the person did to you. Think about how those emotions are affecting your life. For instance, if you feel angry and bitter, how is that coloring how you see the world? Of course, some "mistakes" are bigger than others. With serious issues like emotional and physical abuse, it's much harder to forgive the other person. Keep in mind, though, that forgiveness is mainly for your benefit; it doesn't absolve the other person for what they've done. Forgiveness is about letting go of the bitterness you have against the other person. It's hard to let go of your negative feelings towards the person if you're not willing to forgive them. You don't forget your pain, just that you stop harboring anger in your heart towards the person. You may blame yourself for the breakup, or you may feel the need to blame the other person. But, in the end, the fact is you just weren't compatible with the other person, and no one deserves the blame for that. If you had a fairly amiable relationship, try to remember that you were both trying your best to make the relationship work, and work on letting go of the blaming cycle....


Cobalah mengingat peran orang tua dalam hidupmu. Awali hubungan yang baru dengan masing-masing orang tua. Tentukan sikapmu terhadap perselingkuhan tersebut. Jelaskan posisimu di hadapan setiap orang tua. Teruslah melanjutkan hidupmu.

Given the above summary, write a detailed text in English for it.

Finding out that one parent has had an affair can rupture how you think about that parent. Your respect for them may be damaged and you may feel hurt and angry about their actions. Take into account what kind of parent they’ve been over the years. If they have been a kind, caring parent, remember that, as this defines your relationship with your parent, not the affair. In many cases, an affair spells the end of the cohesive family unit, and you will now have parents that live separately. Forming a relationship with the “new” version of your parent will help you move into a new phase, wherein you think of them as individuals instead of a team. Offer love and support to both parents. This is a difficult and confusing time for both parents, and knowing that you are offering love and support can help them through this situation. If you are planning to move forward and repair your relationship with your parent, think about how you’re going to treat the affair. You may not want to or need to forgive your parent who had the affair. However, don’t use it as a weapon against your parent, holding it over their heads whenever you argue or don’t get what you want. The affair certainly doesn’t need to be swept under the rug, but it shouldn’t be trotted out every time you disagree with your parent. Your relationship with one parent should not tarnish your relationship with the other parent. One parent may feel like you’re taking sides or forgiving the cheating parent if you decide to repair your relationship with them. Sit down with each parent individually and tell them how you want to proceed in your relationships with them. Let them know that your relationship with one parent does not impact your relationship with the other parent. While an unfaithful parent may threaten the future of your family, your own life is still in motion. You can take control of certain things in your life, which can be especially helpful when you feel like other things are far out of your control. Ask both parents for advice and guidance,...


Cobalah mengitari tepian keik dengan pisau. Selipkan spatula nilon yang bertekstur lentur ke dasar keik. Pindahkan keik ke piring saji. Ketuk dasar loyang. Balik loyang di atas piring saji, lalu diamkan hingga suhu keik benar-benar dingin. Putar atau cungkil dasar keik untuk melepaskannya dari loyang (tidak direkomendasikan).

Given the above summary, write a detailed text in English for it.

Select a palette knife if you have one, or a slim butter knife if you don't. Push the vertical knife down between the cake edge and the pan. Carefully move the knife around the entire cake to loosen the sides. Stay as close to the pan edge as possible to minimize the amount you cut into your cake.  If the cake is for a major occasion, you may want to try the other methods first. This one often causes minor damage. If the cake burned onto the sides, saw up and down slowly to break it loose. You may need to go around the cake four or five times. Push the spatula down at the edge of the pan, as you did with the knife. This time, lever the spatula inward as you move around the cake. This tool should be flexible enough to separate the perimeter of the base from the pan.  If the cake is seriously stuck, don't try to force it off. Skip down to one of the other methods instead. You can use a thin metal spatula or pizza peel instead. Run hot water over it first, as the heat and moisture can help unstick the cake. Place a large plate over the cake pan. Hold them firmly together and flip them upside down. Shake the pan softly until the cake comes out.  You may flip it onto a cooling rack instead. Keep something underneath the rack to catch crumbs. If the cake is damaged, skip down to the cake repair instructions. Knocking the base of the pan can dislodge the cake. Hold the cake just above the plate when trying this, tilted at a 45º angle. If this still doesn't work, turn the pan right side up and bash the side against a countertop. If the cake still hasn't popped out, it might do so once the pan is fully cooled. Leave it upside down over the serving plate and cross your fingers. In most cases, you should try one of the methods below instead. If you don't have the time or tools to do so, you can try to remove the cake by force. Be forewarned: this usually results in a broken cake.  Hold the cake with your hands or a spatula, while twisting the pan.  and/or Lever the cake out using the same rounded knife. This time, angle...


Cobalah mengonsumsi Boron. Konsumsi vitamin D untuk menurunkan kadar SHBG dalam tubuh Anda. Cobalah mengonsumsi suplemen minyak ikan. Cobalah mengonsumsi kapsul magnesium.

Given the above summary, write a detailed text in English for it.

10 mg a day may help lower your SHBG levels. Look for an ionic boron supplement for easy absorption. Talk to your doctor before taking Boron.  Boron may also lower inflammation. Many websites recommend supplements, but so far there is very little scientific evidence that supports this. Adults need 15 micrograms (600 iu) of Vitamin D each day, but some people may require more. This supplement can also help people with thyroid conditions, high blood pressure, and many other health concerns. Make sure to consult your doctor about the right dosage for you. While some health-focused websites recommend Vitamin D to lower you SBHG levels, this hasn't been verified by the medical community. Because Fish Oils have a weak estrogenic effect, they may act as an anti-estrogen and this may help to lower your SHBG levels. There is some debate over whether or not Fish Oil is effective. If you want to try this supplement, ask your doctor for their opinion about dosage and uses. You don’t want to take a supplement just for the sake of it. Many medical professionals do not believe that Fish Oil supplements are beneficial. Some studies suggest a link between magnesium supplementation, SBHG levels, and testosterone. When looking for a supplement, choose either magnesium citrate or magnesium glycinate. You will need to consult your doctor, as dosages vary greatly from patient to patient. Make sure to take magnesium supplements with meals. You should always swallow the pills whole instead of chewing them.


Cobalah mengonsumsi Winstrol jika Anda mengalami angioedema yang bersifat genetik. Cobalah mengonsumsi Winstrol untuk mengobati anemia aplastik. Konsumsi Winstrol dalam waktu singkat untuk mengobati penyakit pengecilan otot. Jangan mengonsumsi Winstrol secara ilegal untuk meningkatkan performa atletik.

Given the above summary, write a detailed text in English for it.

The primary indicated use of Winstrol (stanozolol) for people, according to the FDA, is to help prevent and/or decrease the frequency and severity of attacks of hereditary angioedema. Angioedema causes swelling of the face, extremities, genitals, large intestine and throat. Stanozolol may decrease the frequency and severity of attacks because it stimulates protein synthesis.  Hereditary angioedema is a genetic disorder caused by a deficiency in C1 esterase (enzyme) inhibitor, which leads to widespread inflammation and swelling in blood vessels. A blood test taken during a flare-up can determine if you have this condition.  Angioedema-related swelling is similar to hives, but the inflammation is under the skin instead of on the surface. Aplastic anemia is a rare and serious disease (usually beginning in childhood) that involves dramatically reduced production of red blood cells. The disease causes severe fatigue and increases the risk of infections and uncontrolled bleeding. Long-term treatments for aplastic anemia include blood transfusions or stem cell transplants, although short-term use of steroids such as stanozolol can stimulate red blood production according to a 2004 study.  The 2004 study showed that stanozolol induced a remission of aplastic anemia in 38% of children given the drug for an average for 25 weeks at a dosage of 1 mg/kg per day. Stanozolol is considered ineffective for severe forms of aplastic anemia. However, stanozolol is not the best steroid for aplastic anemia. In earlier studies, it was found that fluoxymesterone and others are more effective than stanozolol for treating aplastic anemia in adults. Stanozolol is commonly used in veterinary medicine to help debilitated animals gain muscle mass, strength, weight and energy. The steroid also has the same effect in people, although it's not approved by the FDA directly for such use. Your doctor may decide to recommend Winstrol (stanozolol) "off-label," which means for uses other than initially intended. Diseases that lead to muscle...


Cobalah mengonsumsi antihistamin yang dijual bebas. Mintalah dokter Anda untuk resep antikolinergik. Tanyakan pada dokter Anda mengenai obat-obatan yang dapat menyebabkan atau memperburuk mual.

Given the above summary, write a detailed text in English for it.

Drugs called antihistamines are the most frequently used and widely available medications for the symptoms of motion sickness. Antihistamines work by influencing the part of the brain that controls nausea and vomiting.The most common ones used for sea sickness include dimenhydrinate (Dramamine), cyclizine (Marezine), diphenhydramine (Benadryl), promethazine (Phenergan) and meclizine (Antivert).  Non-sedating antihistamines appear to be less effective, and besides, you may actually want to sleep your time away while on a boat. Promethazine causes the most sleepiness, whereas meclizine (also used to treat vertigo) is less sedating and can be taken as a single daily dose.  Medications are most effective when taken prior to boarding a boat and less effective for symptom relief after the sea sickness has begun. Anticholinergics are another class of drugs commonly used to combat motion sickness and they work by slowing down the messages related to the involuntary nervous system that go back and forth between the brain, inner ears, and eyes. Scopolamine (Transderm-Scop) is the most well-known anticholinergic and is available as a skin patch meant to be applied behind your ear at least eight hours before boarding a boat. It's effectiveness for nausea prevention can last for up to three days.  Common side effects of scopolamine are the same as those of antihistamines (drowsiness, blurred vision, dry mouth, and confusion). Scopolamine also has the ability to cause hallucinations and wipe out short-term memory, so extreme caution should be used with this drug. Pills tend to produce more side effects than the transdermal patch, but never use more than one patch at a time. Other prescription medications sometimes used to manage sea sickness include: antidopaminergics (promethazine and metoclopramide), amphetamines, and benzodiazepines (Xanax and Valium). Some prescription drugs commonly cause nausea in sensitive users, so it's important to realize if yours are on that list. If they are and you're planning on a cruise or...


Cobalah mengonsumsi antihistamin. Tempelkan kompres dingin untuk mengurangi pembengkakan pada bibir. Tempelkan kompres hangat jika tidak terjadi pembengkakan pada bibir. Pijat atau gerakkan area yang kebas. Lakukan pengobatan untuk mengurangi dampak luka infeksi.

Given the above summary, write a detailed text in English for it.

Numb or tingling lips could be related to a mild allergic reaction, especially when accompanied by itching, swelling, or an upset stomach. Try taking an over the counter allergy medication to manage numb or tingling lips and any accompanying symptoms.  Note the food and drinks you consumed prior to the onset of your symptoms. Try to identify and eliminate the possible allergen from your diet. If you used a lip balm or similar product before experiencing numbness, stop using it. In severe food allergies, numbness and tingling can precede anaphylaxis, which is a life-threatening allergic response that requires immediate medical care. Call your local emergency services and use an autoinjector such as an Epi-Pen if you have one. If swelling accompanies your numbness, apply an ice pack to the affected area for 10 to 15 minutes. Swelling and numbness could result from an insect bite, a bump or other minor trauma, or allergies.  Swelling could put too much pressure on facial nerves, which can cause numbness. You can also take an anti-inflammatory medication to help decrease swelling. If no swelling is present, avoid using a cold compress. The issue could be related to a lack of blood flow to your lips, and applying a warm compress can help increase blood flow. Decreased blood flow could be a simple reaction to cold temperatures, or could indicate an underlying issue, such as Raynaud’s disease. If you experience additional symptoms, such as numbness in your extremities, contact your doctor. In addition to applying a warm compress, you could try massaging your lips to warm them and increase blood flow. Try moving your mouth and lips around and exhaling air between your lips to vibrate them. Wash your hands before and after massaging your lips. Numbness and tingling can occur just before a cold sore develops. If you suspect lip numbness might be due to a cold sore, apply an over the counter medicated ointment or talk to your doctor about a prescription antiviral pill. You could also try a homeopathic remedy such...


Cobalah mengonsumsi multivitamin. Jangan mengonsumsi vitamin tertentu dalam dosis yang besar. Jangan mengonsumsi vitamin yang telah kedaluwarsa. Teliti vitamin yang ingin Anda konsumsi.

Given the above summary, write a detailed text in English for it.

The benefit of multivitamins is that most are designed to give you the Recommended Daily Amount (RDA) of many different vitamins and minerals. The RDA is an amount that should be sufficient, but not too much, for most healthy adults.  Examine the label on the product. There should be a table that tells you what percent of the RDA the product has for each vitamin or mineral it contains. The best ones provide you with approximately 100% of the daily value for lots of different vitamins and minerals. If your doctor feels it would be beneficial, you can purchase multivitamins over-the-counter at drug stores and grocery stores. If the label on the bottle says that it provides much more than 100% of the recommended daily amount, then it is a megadose. For example, 500% of the RDA is a megadose. Over dosing on some vitamins can actually be harmful:  Both too little and too much vitamin B6 can cause nervous system problems. Fat soluble vitamins (A, D, E, K) are easier to overdose on because excess amounts are not excreted through the urine, as with water soluble vitamins. Too much vitamin A can raise the risks of hip fractures. Too much vitamin D can cause the blood to have too much calcium. This can cause vomiting and constipation. Overdosing on iron can cause vomiting and liver damage. Vitamins and minerals are frequently added to processed foods and beverages. If you are taking vitamins that provide a high amount of some vitamins, be aware that you may need to reduce your supplement intake if your diet already provides you with the right amount. Vitamins can degrade over time. This is particularly likely if they are stored in hot, humid places. If your vitamins have expired, it is safer and healthier to simply purchase new ones. If the type you are considering does not have an expiration date on it, don’t take it. The contents of vitamins and supplements are not strictly quality controlled the way food is. This means that it is difficult to be sure exactly what is in the pills that you are purchasing. Check with...


Cobalah mengonsumsi obat bebas. Gunakan larutan garam untuk membersihkan rongga hidung. Cobalah campuran jeruk lemon dan madu. Pakailah minyak kayu putih.

Given the above summary, write a detailed text in English for it.

The quickest way to remove phlegm and other unwanted substances from the throat is simple over-the-counter medication that can be purchased at most drug stores and supermarkets.  OTC medications labeled as "expectorants" are designed to clear mucus and phlegm from the throat and chest. These include brand names like Mucinex or generic medications like guaifenesin.  Always check the side effects of any new medications you're taking. Many expectorants cause drowsiness and sometimes medication labels might even advise you not operate a motor vehicle while taking the medication.  You should always consult your physician when taking any new medications, even over the counter meds, to make sure they're safe for you given your medical history and any current medication you're taking.  If over the counter medications do not help, see your physician. If she thinks it's necessary, she may refer you to an Ears, Nose, and Throat Specialist to help find you a prescription medication to clear out your throat. Salt water, or saline solution, can effectively clean out the throat for a short period of time by preventing nasal drip, reducing stuffiness, and removing mucus from the nose. You can buy sterile saline solution from the drug store or make your own at home.  Mix half a teaspoon of baking soda and half a teaspoon of salt in a cup of distilled water at room temperature. If you have to use tap water, boil it first to sterilize it and then let it cool down.  Dissolve the baking soda and salt into the water.  You will need some kind of rubber syringe. You can use an ear syringe or a medical syringe with no needle. Squirt the solution into your nose and let it run into the back of your throat. Spit it out into the sink.  Do not be concerned if you accidentally swallow some of the solution. It will not hurt you.  This should help clear your nasal pathways, which will reduce the buildup of phlegm in your throat. Repeat as symptoms persist.  Make sure to keep the syringe sterile by washing it with soap and water after using...


Cobalah mengonsumsi obat-obatan yang dijual bebas di pasaran untuk mengobati infeksi jamur. Kunjungi dokter untuk mendapatkan pengobatan terhadap vaginitis. Periksakan secara teratur PMS (Penyakit Menular Seksual). Kunjungi dokter Anda jika Anda melihat sesuatu yang tidak biasa.

Given the above summary, write a detailed text in English for it.

Most women experience yeast infections now and then, and they can usually be combated with over-the-counter antifungal creams or suppositories. The treatments come in doses that are taken over a period of 1, 3, 5, or 7 days, depending on how severe your infection is. Most yeast infection treatments also come with anti-itch cream that can be used to help with itching and burning around the vulva area.  If you are pregnant, make sure to consult your health care provider before taking any medication, even if you feel certain that you have a yeast infection. If you aren't sure that what you have is a yeast infection, you should see a doctor to double check. Yeast infection symptoms include curd-like, yellowish discharge with a bad smell, itching and burning in the vaginal area, a rash on the vulva, and burning or soreness. If your infection still won't go away after a week or so, make an appointment with your doctor to get prescription medication that will wipe out your infection. You can also try doubling your daily intake of yogurt or other fermented foods to increase the levels of "good" bacteria in your body. Vaginitis can be caused by yeast infections, bacterial infections, parasites, and other causes. It's characterized by a discharge with a fish-like odor, burning and itching, and a rash around the vulva. You can buy over-the-counter creams to combat the uncomfortable symptoms, but you should go to the doctor to figure out the cause and receive a prescription as necessary. Sexually transmitted diseases such as HPV, chlamydia, genital warts, and others can cause long-term damage if left untreated. If you have unprotected sex and feel there's a possibility you could have contracted an STD, make an appointment with your doctor or go to a health clinic. In many cases you'll be able to get free testing. Many women aren't familiar with the way their vaginas look and feel, so they aren't aware when something changes. Every vagina is different, and it's important to know how your vagina normally looks, feels, and...


Cobalah mengonsumsi suplemen CoQ10. Konsultasikan kemungkinan mengonsumsi diuretik kepada dokter. Pertimbangkan kemungkinan mengonsumsi penghambat beta yang mampu menurunkan detak jantung Anda. Cobalah mengonsumsi penghambat ACE. Cari informasi mengenai penghambat reseptor angiotensin II. Cari informasi mengenai penghambat saluran kalsium. Cari informasi mengenai penghambat alfa. Cari informasi mengenai agonis reseptor alfa-2. Cobalah mengonsumsi penghambat alfa-beta. Cari informasi mengenai agonis pusat. Cari informasi mengenai inhibitor adrenergik perifer. Cobalah mengonsumsi obat-obatan untuk melebarkan pembuluh darah yang umumnya dijual dalam golongan dilator atau vasodilator.

Given the above summary, write a detailed text in English for it.

Coenzyme Q10 is a natural supplement and antioxidant that has the ability to reduce blood pressure by 17 mmHg (systolic) over 10 mmHg (diastolic) when taken regularly. The supplement dilates your blood vessels, making it easier for the heart to pump blood through them. Ask your doctor about the supplement. He or she make recommend that you take a 60 to 100 mg CoQ10 supplement up to three times daily. Diuretics flush excess sodium and water out of the body. Since sodium is a known culprit of high blood pressure, the removal of excess sodium can cause a significant drop in blood pressure. Beta-blockers cause the heart rate to drop. As a result, the heart pumps out less blood, thereby lowering your blood pressure. ACE stands for "Angiotensin-Converting Enzyme." This enzyme causes your body to produce angiotensin, a chemical responsible for constricting the arteries throughout the body. An ACE inhibitor causes your blood vessels to open, making it easier for blood to flow through them and causing your blood pressure to drop. This medication directly blocks the effect of angiotensin, which is responsible for causing the arteries to constrict. Angiotensin needs to join with a receptor in order to affect the blood vessel. These medications block the receptors, thereby preventing the chemical from having an impact. Calcium channel blockers work by blocking calcium from entering the heart and arteries.  Calcium causes smooth muscle cells in these areas to become hard, which means that the heart must use more force to pump blood through the arteries. This medication relaxes narrow blood vessels, thereby lowering blood pressure. Alpha blockers reduce resistance in the arteries. As a result, vascular muscles relax, making it easier for blood to flow through. This medication reduces the function of the sympathetic part of the involuntary nervous system. This means that less adrenaline is produced. Adrenaline, along with other stress hormones, can cause blood vessels to constrict. These are a first-line of defense for...


Cobalah mengonsumsi suplemen GABA. Konsumsi suplemen taurin. Konsumsi suplemen magnesium.

Given the above summary, write a detailed text in English for it.

There are GABA supplements on the market that claim to increase the GABA levels in your brain. Some medical professional argue that this is not possible, as GABA cannot pass the blood brain barrier in your body. This means taking a GABA supplement may not actually help GABA reach your brain. If you'd still like to give it a chance, however, it's safe to consume.  If you start to feel more relaxed and calm while taking the GABA supplement, it is possible that it is working. When buying GABA supplements, always check that the supplier is reputable and that the product has been tested by a third party. Look up reviews for the supplier or manufacturer online to confirm they are legitimate. Taurine is an amino acid that can be found in your brain in high concentrations. It acts similar to a neurotransmitter and can activate the GABA receptors in your brain. Taking taurine supplements can help to encourage the release of GABA and the formation of GABA in your brain. You can find taurine supplements online or at your local health store. Make sure you confirm the supplier or manufacturer of the supplement is reputable and legitimate before you take the supplement. Magnesium supplements can help to increase the magnesium levels in your brain. This can then help to increase GABA. Magnesium supplements can help to reduce insomnia, stress, and low energy. You can get magnesium supplements online or at your local health store.


Cobalah mengonsumsi suplemen probiotik. Konsumsilah suplemen enzim pencernaan. Konsumsilah bitter.

Given the above summary, write a detailed text in English for it.

Probiotics are bacteria that help maintain the natural balance of microorganisms in the intestines. There are some indications that consuming additional probiotics in supplement form can aid in digestion by bolstering the amount of beneficial bacteria found in the intestines. Probiotics are also in many different types of foods, so if you’d rather not take a supplement, you can get the benefits of probiotics by incorporating probiotic foods into your diet.  In the US, the Food and Drug Administration (FDA) does not regulate probiotic supplements as a drug, there are certain things that you should look for when choosing a probiotic supplement. Make sure that you can find the following information on the label:  genus, species, and strain of the probiotic (such as Lactobacillus rhamnosus GG) number of organisms that will be alive by the use-by date dose company name and contact information   The types of different probiotic strains within the supplement are very important. Some people react to certain bacteria strains better than others. For this reason, a probiotic with several different strains should be chosen. Over-the-counter digestive enzymes may aid in digestion by supplementing the body's naturally occurring enzymes. Enzymes break down food into its component parts, allowing the body to absorb it more easily. If these enzymes are effective, they could aid in the efficiency and speed of the digestive process.  Digestive enzymes are created by four glands in the human body, primarily the pancreas.  Although some alternative healthcare specialists and producers of nutritional supplements argue for the benefits of enzyme supplements, many doctors say more human studies are necessary to determine their potential effects. Some commonly sold supplements are:  Lipase. Lipase aids in the digestion and absorption of fat.  Papain. Papain is said to be useful in the digestion of proteins.  Lactase. Lactase aids in the digestion of lactose, the protein found in dairy products. Individuals who have low natural levels...


Cobalah mengonsumsi yoghurt. Konsumsi makanan terfermentasi. Cobalah bawang putih. Konsumsi suplemen goldenseal. Batasi asupan gula. jangan mengonsumsi makanan yang difermentasi dengan ragi.

Given the above summary, write a detailed text in English for it.

Eating yogurt is known to be so helpful in the prevention of yeast infections that many doctors advise their patients to stop by the grocery store after picking up their antibiotics prescription. That's because yogurt contains Lactobacillus acidophilus, a bacteria that lives in the vagina and keeps the chemistry there balanced. Lactobacillus acidophilus gets depleted by antibiotics, and eating yogurt restores it and helps to prevent the growth of Candida albicans - yeast.  When you buy your yogurt, check the label to make sure it contains Lactobacillus acidophilus in the ingredients list. Not all commercially-manufactured yogurt has it, but most brands of plain yogurt do. Kefir can also contain beneficial bacteria. For best results, eat one or two servings of yogurt every day when you're on antibiotics. It doesn't hurt to continue eating plenty of yogurt when you're finished taking them, either, since antibiotics are just one culprit leading to yeast infections. Yogurt may be the most popular choice when it comes to replenishing healthy bacteria, but it's far from the only one. Fermented foods like kimchi, sauerkraut, kombucha, and fermented tea, and more also contain probiotics, the living organisms our bodies need to stay healthy and balanced so that yeast doesn't grow out of control.  Because probiotics also help to regulate your digestive system, there are many manufacturers have added them to products in which they wouldn't naturally occur. Cheese, juices, cereal and granola bars enhanced with probiotics can be found in grocery stores. Take probiotics supplements as an alternative. If you're not a big fan of yogurt or sauerkraut, you can pick up a bottle of probiotics supplements instead. These contain the same healthy bacteria as yogurt, this time in the form of pills. Take the recommended dosage throughout the course of your antibiotics treatment. Garlic has antifungal properties that help destroy the yeast that leads to infections. Eating plenty of garlic while you're on antibiotics could help keep an...


Cobalah mengubah ejaan nama Anda. Hindari penggunaan simbol pada nama Anda. Tambahkan elemen eksotis pada nama Anda. Perhatikan cara pelafalan nama Anda. Pikirkan tentang profil internasional Anda. Tetaplah konsisten dengan pengaturan susunan dan ejaan nama panggung Anda.

Given the above summary, write a detailed text in English for it.

If you have a name that you like, you might fiddle with the spelling to see if alternate letters will make it more interesting. The band Gotye, pronounced “Go-tee-ay,” is a respelling of the French surname Gaultier. Sometimes this isn’t a good idea, especially if you’re adding an extra letter where it is really unnecessary. You might just risk confusing people and making it difficult to pronounce your name. While it may be a hot thing to replace an S in your name with a $ or an I with a !, these just add confusion and likely mistakes in spelling your name. Even though Ke$ha and others have done it, you should skip this. The singer Prince changed his name to a symbol in order to get out of his contract with Warner Bros. in 1993. Since the symbol was unpronounceable, he was called The Artist Formerly Known as Prince. This really only works if you already have a well-established reputation and fan following, and ultimately would make things too complicated anyway. Prince reverted to being called Prince after his contract with Warner Bros. expired. Some stage names may benefit from exoticizing them. This happens frequently for burlesque and pinup performers. Adding words such as “von,” “de,” or “la” can make your name more exotic or exciting. If you have a very unique name, you may find that people have a lot of trouble pronouncing it. Think about actors Quvenzhané Wallis, Saoirse Ronan or Ralph Fiennes. These are difficult names to pronounce and often require pronunciation guides in news articles.   Think of alternative spellings of your name that will facilitate people pronouncing it correctly. Once you are well-known, however, you will likely overcome this problem. Will your name travel well with you if you start performing overseas?  Since the internet has enabled fans from all over the world to connect with performers, think about how your name resonates with different cultures around the world. If you do choose to use alternative spelling or unique formatting of your name, keep it consistent. Do not...


Cobalah menilai faktor risiko hiperbilirubinemia pada bayi Anda. Berikan ASI pada bayi Anda dengan rutin. Tanyakan pada dokter anak mengenai terapi sinar (fototerapi). Pertimbangkan penggunaan biliblanket. Diskusikan metode pengobatan lainnya dengan dokter.

Given the above summary, write a detailed text in English for it.

The factors that lead to high levels of bilirubin can be hereditary, environmental, or related to other health conditions.  Babies born prematurely are less likely to be able to process bilirubin because their livers are not sufficiently developed.  Babies whose blood type is incompatible with the mother's type -- known as ABO Incompatibility -- may be born with higher levels of bilirubin in their blood. If the baby is significantly bruised during birth, the breakdown of red blood cells may increase bilirubin levels.  Babies can develop "breast milk jaundice" for two reasons: the presence of certain proteins in the mother's milk, or the baby not receiving enough milk, which leads to dehydration.  Some babies can have liver, blood or enzyme problems or other medical problems that can lead to elevated bilirubin. Also, babies can have an infection which can cause elevated bilirubin. Your doctor may recommend feeding an infant with jaundice up to 12 times a day.    Since latching and sucking problems can cause the infant to receive less breast milk, consider enlisting the aid of a lactation consultant who is trained to help mothers feed their babies.  Feeding the baby more often will encourage bowel movements, which eliminate bilirubin.  If increased breastfeeding does not reduce bilirubin levels, your pediatrician may direct you to supplement the baby's diet with formula or expressed breast milk. Phototherapy involves exposing the infant to light in the blue-green spectrum. The light waves pass through the baby's body and into the blood, where it converts the bilirubin into materials that the baby's body will be able to excrete.  The baby will wear soft eye patches to protect their eyes from the light. They are also able to wear a diaper during the therapy. The baby will likely have loose, frequent, and possibly greenish bowel movements as a side effect of phototherapy. This is normal and should end when the treatments have stopped.  While direct, natural sunlight can help lower bilirubin levels, it is not...


Cobalah meningkatkan kualitas kamera. Lakukan eksperimen dengan sudut yang unik. Jika perlu, aturlah pengaturan kamera. Ambil banyak gambar dan pilihlah kesukaan Anda. Cobalah memotong atau menyunting foto. Pertimbangkan untuk menggunakan filter. Mintalah pendapat orang lain.

Given the above summary, write a detailed text in English for it.

The most important thing for getting high-quality photos is a high-quality camera. Cheaper, lower-quality cameras can leave you with photos that look blurry and indistinct rather than crisp and lifelike. This doesn't necessarily mean you have to spend lots of money on a new phone or camera — just be aware that the better the camera, the better the photo. If you are interested in taking lots of photos, you may want to invest in a professional camera (or borrow a friend's).  If you're stuck using a phone, you can judge the strength of its camera with its megapixel rating. As a general rule, the higher megapixel number the camera has, the better the quality. If you aren't sure what your exact megapixel amount is on your camera(s), you can usually find it by Googling the specs for your specific phone. In some cases, it can be found under Phone Info in the Settings menu. Phones aren't always a bad choice. Smartphones are also best because filters and lighting can always be edited or changed later on for aesthetic purposes. When it comes to selfies, there are many different angles you can try. Try shooting from close to your face and farther away, from up high and down low, and from either side. If you have a friend (or a tripod) with you, you can even shoot from a distance.  If you have a phone with a forward-facing camera, you can just turn it on and try moving your phone around to see which angle you like best without having to take pictures. One good policy for selfies is to take the photo from eye level or above. Shooting from below that can make your face look rounder and make certain features (like the underside of your chin) look bigger. If you're not liking your results, the problem may stem from your camera's settings. Things such as brightness, contrast, focus settings, and different shooting modes (e.g., portrait, action, etc.) can all affect your picture quality. Try looking in your camera's "options" menu or using the appropriate buttons to change the settings.  If you're shooting in dim lighting, you...


Cobalah meniru ekspresi wajah lawan bicara. Jaga kebersihan Anda. Cobalah mengontrol kedipan mata Anda. Waspadai bahasa tubuh Anda ketika sedang dilanda stres.

Given the above summary, write a detailed text in English for it.

In some cases, you may not be sure how to act or react towards another person. By reflecting the other person's facial expression, you will demonstrate that the two of you are on the same page. In the majority of cases, this will go over in a positive light. It's not recommended to mimic the other person if you suspect he is using sarcasm. Even the most kind-hearted person can come off as rude if they don't tend to basics first. This includes taking a shower at least a few times a week and making sure your clothes are freshly laundered. If you carry a sour body odour with you wherever you go, you're not likely to make any friends and people are bound to be repulsed. Something this simple can mean a world of difference as far as politeness is concerned. Some people tend to blink rapidly when they're under stress. If noticed, this can give the other person the impression that you're uncomfortable or feel rushed. Because this is an involuntary action, it can be hard to train yourself out of it, or even know if you do it. The next time you're in a somewhat stressful situation, try to be conscious of your blinking. This and other facets of negative body language can be eased by allowing yourself to relax. Body language is most often done without thinking. If we are stressed, it is often seen in the way we position our bodies. Even if we're otherwise making an issue to be as polite as possible, this rudeness can manage to get through. The best way to keep it under control is to make an emphasized point of paying attention to your own body language. Crossed arms and an aggressive stance can come across naturally, but if you fix your focus on the way your body's reacting, you'll be able to keep these signs of stress from showing.


Cobalah menjadi pengasuh anak untuk tetangga dan keluarga. Urus taman dan kebun. Ambil alih tugas membersihkan rumah. Bantulah para manula. Tawarkan diri untuk mengajak anjing tetangga jalan-jalan. Berikan les pada teman-teman sekolahmu. Iklankan jasa yang kamu tawarkan.

Given the above summary, write a detailed text in English for it.

One of the best ways for teenagers to make money without spending anything and help out in the community is babysitting. If you’re responsible and you like children, consider giving it a try!  Ask family friends who have young children if they need any help with childcare and start developing a client base.  You can start by getting CPR certified and taking some basic first aid classes in order to make your new employers feel more confident leaving their kids with you.  Community centers, hospitals, and local Red Cross chapters often offer these courses for free or at discounted rates.  If you don’t have any prior experience taking care of children and your new clients are nervous about this deficiency, ask them if you could have a probation period. The first few times you babysit, you can do so when a parent is home and available to supervise. Many people are too busy for basic yard maintenance, but they don’t want their homes to look unkempt or neglected.  These people are often more than willing to pay someone to mow the lawn, rake leaves, or trim hedges, especially if they can hire a neighborhood teen or family friend.  Start by asking your friends and family if they need help, and, if you don’t get enough business, post some signs around the neighborhood offering your services.  In the winter, you can shovel driveways and sidewalks for people in your neighborhood. You can also consider teaming up with friends or family members to do numerous landscaping and maintenance tasks. You’ll have to split the proceeds, but you’ll also get done more quickly. Since you're a part of the family, you should already be pitching in to the keep the household in shape, but you can ask your parents if you can take on additional responsibilities for a reasonable fee. After all, chances are that your parents already have a lot of daily tasks and worries, so they would appreciate the help. You can negotiate your compensation by asking for half of what a professional cleaner would charge. You could also do other people's...


Cobalah menjadi sosok yang menenangkan. Buatlah lebih banyak pernyataan positif, alih-alih pernyataan negatif. Ketahui seluruh cerita sebelum berkomentar. Ajukan pertanyaan untuk menemukan solusi. Dukung penyelesaian masalah. Jika komunikasi Anda dengan anak benar-benar tak tertolong, mintalah bantuan konselor.

Given the above summary, write a detailed text in English for it.

If your teen is upset, then mirroring his or her distress is likely to make things worse. Instead of acting as upset as your teen, try to help your teen stay calm by being a calming presence. Try to put some distance between yourself and your teen’s problems. Avoid internalizing your teen’s problems to the point that you are reacting the same way that your teen is reacting.  If you are upset with your teen or if you are distressed about something they are going through, then take some time to calm yourself before you sit down and talk. Otherwise, you may find yourself overreacting to the things that your teen shares and this could make matters worse. Try going for a quick walk, doing some deep breathing, or meditating for five minutes before you talk with your teen. Criticizing your teen can result in a breakdown in communication, so make sure that you make more positive than negative statements when you have to correct your teen on something. For example, if your teen is getting a bad grade, then you might point to all of her good grades first or mention her accomplishments in extracurricular activities before bringing up the bad grade. For example, you might frame the discussion by saying something like, “Your report card is pretty impressive! You got an “A” in English and History, a “B+” in Math, and a “B+ in Biology. It seems like the only class that you are not excelling in right now is Physical Education, so we should probably try to work out a plan to get that grade up. What do you think?” Jumping to conclusions before your teen has a chance to share his or her side may also lead to a breakdown in communication. Before you respond to a situation, make sure that you ask your teen if there is any other information you should know about. For example, if your teen has gotten into trouble at school, you might start by saying something like, “You math teacher called me this morning and said that you were disrespectful to her in class today. I don’t think she was trying to get you into trouble. I think that...


Cobalah menjaga pola makan sehat, meskipun Anda tinggal di asrama. Hadapi stres dengan berolahraga. Jagalah kesehatan mental Anda.

Given the above summary, write a detailed text in English for it.

You’re busy, surrounded by heavy foods, and on a limited budget—all while taking care of yourself for the first time. In this situation, it can be easy to rely on the choices available in the dining hall—choices that won’t always make you feel your best. Take care of yourself so you have the energy you need to fulfill all of your responsibilities.  Fuel up with breakfast. Not everyone is hungry in the morning, but for those who are, a healthy start to the day will make those early classes easier to face. In the dining hall, look for fiber- or protein-packed foods like whole grain cereal, oatmeal, fresh fruit, yogurt, and eggs. Keep protein bars and non-perishable fruit in your dorm room for those mornings when you’re really in a rush. Power through the day with lunch and dinner. Sandwiches on whole-grain bread and salads with lean protein will give you the energy you need to get through the day. Watch portion sizes, too—something that’s especially hard in an all-you-can-eat cafeteria situation. Large amounts of even healthy foods can make you feel sluggish. Stock up on healthy snacks. Even if you don’t have a refrigerator or microwave, you can keep whole-wheat bread, some peanut butters, granola bars, apples, bananas, some jerkies, and nuts in your dorm room. If you have access to a refrigerator or microwave, you can expand to milk, yogurt, more fruit, and veggie burgers. Be wary of prepared foods like canned soup and frozen meals, which tend to have a lot of sodium. Know that it’s all about moderation. With all that you’re dealing with, it can be easy to think that that food is the one thing you can control, but it’s important to make sure you’re not restricting yourself too much. By all means, get the occasional late-night slice of pizza with your friends.  If you think that your thoughts or behaviors are sliding into dangerous territory, talk to your counseling center about eating disorder support. Regular exercise is one of the best ways to manage the stress that you are dealing with as a college student....


Cobalah menulis di buku harian. Buatlah buku “aku”. Buat daftar. Tanyakan kenapa. Pelajari atribut kepribadian di internet atau buku. Cobalah tes kepribadian. Cocokkan minat Anda dengan atribut kepribadian. Tanyakan kepada teman-teman dan keluarga. Ketahui bahwa kepribadian Anda tidak tertulis di atas batu. Usahakan nyaman dengan diri sendiri.

Given the above summary, write a detailed text in English for it.

If you’re finding it difficult to articulate who you are, you might find it useful to start journalling. Regularly recording your thoughts and feelings in a journal will help make you more self aware. You can even use your journal specifically to explore what makes you you. Studies have shown that people who journal are both physically and mentally healthier. Aim for 15 to 20 minutes a day. Even journalling only a couple of days a month can be helpful. If you’re seeking to figure out who you are, you might benefit from designating a book or binder for all of the materials you use in your quest to discover who you are. This could include journal entries, personality tests, creative writing, drawings — whatever you want to put in it. Making lists of things that are important to you will help you get more in touch with who you are. Here are some examples of the types of lists you could make:  Likes and dislikes — Fold a piece of paper in half. At the top of one half, write “Likes” and on the top of the other half, write “Dislikes”. This could be a potentially enormous project, so limit your likes and dislikes to one category per list: films, books, foods, games, people. What I would do if I had unlimited money — You might even make this one into a brainstorm or a drawing. Just list the things you would buy or goals you would pursue if money weren’t an issue. The things I’m most afraid of — What are your deepest fears? Spiders? Death? Loneliness? Write these down. What makes me happy? — Make a list of things that make you happy. You can even describe specific scenarios in which you’ve felt happy or in which you think you’d be happy. Making lists is only the first step. The next step is to think critically about why you like and dislike certain things, or why certain things scare you while others make you happy. By forcing yourself to answer the question “why”, you’ll get to know yourself better. Career books and psychology books will often contain descriptions of personality traits as well as self tests that you...


Cobalah menulis inti cerita dalam satu proses tanpa berhenti atau jeda. Gunakan panduan penulisan. Identifikasi tokoh protagonis Anda. Ciptakan garis besar alur cerita.

Given the above summary, write a detailed text in English for it.

. It may help you get started with the writing of the story by sketching out a plot outline so you know what is going to occur in the story. Most writers avoid doing this as they do not want to feel limited by a plot outline. But if you are struggling to start your story, it may help to identify your protagonist, the setting of the story, and the events of the story.  A plot outline should first address the story goal. This is something your protagonist would like to achieve and/or a problem she wants to resolve. This is also called the big "want" in the story, where your protagonist wants something from herself, another character, an institution, etc. A plot outline should also note the consequences for your protagonist if she does not achieve her goal. These are also called "the stakes of the story", where the protagonist will suffer in someway if she fails to reach her goal. Having high stakes in a story usually encourages a reader to stay engaged and care about the fate of your protagonist. If you are struggling with an idea for your story, you can try using a writing prompt. Writing prompts can help to get your creative juices flowing and allow you to narrow your focus. They can also force you to write about something you may not have considered before or thought of on your own.  Most writing prompts have a time limit (i.e., write about the prompt for five minutes). You can extend the time limit for the writing prompt if you feel it is helping you generate useful material for your story. You can also deviate from the writing prompt if your writing takes you in a different direction. The prompt should act as a way to get you started, but it should not feel restrictive or limiting in any way. A writing prompt can be anything from a phrase, such as "I remember..." to an image, such as "Imagine you are trapped in your childhood bedroom". You can also use a phrase from a favorite poem or a book, as well as a phrase from a favorite song. You can find a list of writing prompts at...


Cobalah menyalakan komputer. Tahan tombol ⇧ Shift ketika komputer melakukan but. Klik Troubleshoot. Klik Advanced options yang terdapat di bagian atas layar. Klik Start-up Repair. Pilih nama akun Anda. Tik kata sandi. Izinkan Windows untuk mendiagnosis komputer. Ikuti petunjuk yang ditampilkan pada layar. Setel ulang (reset) komputer. Pasang ulang Windows dengan media instalasi.

Given the above summary, write a detailed text in English for it.

Press the computer's Power button . If your computer won't even start, try addressing the computer's hardware instead. Doing so will prompt the advanced options menu to open. The advanced options menu is a blue screen with white lettering and options. If the menu doesn't open, try restarting while holding down ⇧ Shift. You'll find this option on the "Choose an option" screen. It's near the top of the screen. You'll find this on the left side of the screen. Click the name of your account in the middle of the screen. Type in the password you use to log into your computer, then click Continue. If you don't use a password, just click Continue. This can take several minutes. Depending on your computer's issue, you may be prompted to perform actions to fix the problem, though your computer will most likely address the problem on its own. If using Start-Up Repair doesn't fix your problem, reinstalling Windows may help. Make sure that you've backed up any files you want to save, then do the following:  Open the "Choose an option" menu again by restarting while holding down ⇧ Shift. Click Troubleshoot  Click Reset this PC  Click Keep my files If using this option doesn't work, you can reset your computer again using the Remove everything option.  Confirm your choice, then follow any on-screen instructions. If none of the repair options work, your only remaining option may be to reinstall Windows with the disc or USB drive you used to install it in the first place. This will format your computer and erase everything on the hard drive, so it is only recommended as a last-ditch option:  Windows 10 Windows 8 Windows 7


Cobalah menyebutkan nama Anda dengan lantang. Jangan melegalkan nama panggung Anda sebagai nama asli, kecuali jika Anda memang benar-benar ingin melepaskan nama asli Anda dan menyandang nama panggung tersebut sebagai nama asli Anda yang baru. Daftarkan nama panggung Anda pada serikat atau persatuan dagang. Perbarui informasi rekening bank Anda. Miliki akun media sosial dengan nama panggung Anda. Miliki domain situs Anda sendiri.

Given the above summary, write a detailed text in English for it.

Your name might sound great to you when you say it out loud in your bedroom. Find out how it sounds when someone else is announcing you. Think of this as market testing your name Unless you are completely abandoning your real name altogether, there is no need to legally change your name.  This will help you maintain a distinction between your personal and professional lives. If you are currently a member of a trade guild, such as the Screen Actors Guild or the American Federation of Musicians, you should update your membership information with your stage name. It’s best to ensure that no one else in your guild has the same name as you. If you are not yet part of a union or guild, you may consider joining one sometime in the future. In this case, keep in mind that you should probably register with your real name and stage name in one membership. You may want to include your stage name on your bank account. This is especially true if you have a business bank account and you are earning money under your stage name. Be sure that the account has both of your names listed to avoid confusion. Once you’ve chosen your stage name, make sure you have an online presence with that name. Start a Facebook page that isn’t your personal account. Figure out a Twitter ID and start an account. Once you’ve chosen your stage name, reserve a website domain with your name. It’s a good idea to reserve a domain name to avoid someone misusing your name or capitalizing on your success for their own gain (known as “cybersquatting”).  Search a domain name registrar such as GoDaddy.com or Dotster.com to make sure your domain name isn’t already taken. Register your web name with a name registrar. Choose the length of time you want to reserve the domain name. You can reserve it in year increments for up to 10 years. You will need to pay a fee, which can fluctuate by registrar and by year to year. Typically, these run $10 to $15 for the initial registration.


Cobalah menyusun rencana pengurangan konsumsi pil kepada dokter. Rawat diri baik-baik. Konsumsi suplemen alami untuk mengontrol gejala penarikan obat. Hindari alkohol.

Given the above summary, write a detailed text in English for it.

Stopping taking Tramadol “cold turkey” can produce particularly strong, potentially dangerous withdrawal symptoms, including seizures. Put yourself on a tapering schedule that you stick to, no matter what. Mark dates that you should decrease use on a calendar or planner. Gradually reducing your consumption of the drug before stopping altogether can help your body self-regulate and will reduce the pain and danger of withdrawal. The method of tapering will be dependent on the presence of other physical and mental conditions present.  In general, tapering opioids consists of a reduction by 10% daily, 20% every three to five days, and 25% a week. It is never advisable to taper by 50% daily anytime during the tapering process.  For example, if you’re taking three pills per day, start your taper by taking two pills, one in the morning and one in the evening. In a week’s time, drop to only one pill in the morning, and stay there for another week. Stop taking it entirely once you have been taking a half pill a day for a week. Set up a self-care routine that will also work to ease withdrawal symptoms. Put yourself on a bland, but nutritious diet to ease gastro-intestinal discomfort while still providing nutrients for your body’s adjustment. Lots of water is also crucial because of its role in the healing process and since fluids deplete rapidly during detox.   Because of the flu-like symptoms you might experience, use heating pads and cold packs to help regulate your temperature and be more comfortable. Hot showers will also ease bone and muscle pain which is also common.  It is also safe to use over the counter pain medications to treat other withdrawal symptoms. Taking a walk or any light exercise each day will help to increase your serotonin levels, which will help combat the depression that can accompany detox. There are natural supplements that you can also use to target parts of your mental and physical health that will be affected by withdrawal symptoms. While tapering, try L-Tyrosine, which helps brain...