Berhati-hati saat menghadapi semut kayu. Temukan koloni semut. Hancurkan atau buang koloni. Gunakan umpan untuk koloni semut yang tidak dapat dibuang secara langsung. Hubungi ahlinya.

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Though it's unlikely to happen, this warning bears mentioning: don't handle carpenter ants or their nests directly. Carpenter ants are not particularly aggressive and will not usually bite humans. However, when irritated or threatened, they can and will inflict a painful bite. Carpenter ants are also known to spray formic acid into bite wounds, increasing the pain. Though it's not the end of the world to be bitten by carpenter ants, you can avoid unnecessary pain by avoiding touching the ants or their nests unless it's absolutely necessary, in which case you should use long sleeves and gloves. The first step to exterminating a carpenter ant colony is to find it. To pinpoint the location of colonies in your home, look for ants, small holes, and piles of frass in the locations discussed in Part One, paying special attention to any areas that appear to contain moist wood. You can also test wood for infestations near the surface by firmly tapping. Wood with extensive burrowing can sound thinner or hollower than unaffected wood. Tapping can also agitate ants, causing them to leave the nest, where you may be able to see them more easily. Don't forget that mature nests often have smaller satellite nests nearby, which also must be located to ensure the entire ant infestation is exterminated. In the case of smaller colonies, or ones that are fairly easy to access, it's sometimes possible to simply get rid of the colony itself.  If the colony is outdoors, simply dispose of the affected wood carefully, using impenetrable materials like tarps to protect yourself from the ants as you handle the wood. If the colony has been located indoors, some pest control websites recommend using a vacuum cleaner's hose attachment to disrupt the colony and suck the ants out.  If using the vacuum cleaner method, be sure to carefully seal and dispose of the dust bag to keep any ants that survive from escaping. If you find a colony that has extensively burrowed through the wood in your wall, don't cut the wood out - you risk compromising...


Berhati-hatilah agar tidak menghancurkan fantasi. Sadari loyalitas anak. Ajak anak bicara dari hati ke hati. Dengarkan kekhawatiran anak Anda. Yakinkan anak Anda bahwa Anda mencintainya. Perjelas bahwa rasa cinta di antara dua orang dewasa bukanlah sebuah hal yang bisa diubah oleh anak. Cobalah untuk bersabar.

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Your child may hold on to the fantasy that you and your ex-spouse may get back together, or that there will always be space for a deceased spouse in the home. Once someone new comes in, it threatens that fantasy. A remarriage can be a trauma and responded to as a loss. Be sensitive to your child’s feelings and bring this up in discussion. Ask how he or she feels about the remarriage, and if it’s sad for your child to see you and your ex or deceased spouse apart. Have a genuine and heartfelt discussion, letting your child voice all of his or her concerns. Divorce and remarriage can be really confusing to a child. Your child may feel like he or she has to choose between you and your ex-spouse. Your child may feel like enjoying your new spouse may be a betrayal to the other parent, and may struggle to find ways to accept your new marriage while still feeling loyal to the other parent.  Give your child permission to love the new people in your ex’s home, and allow for time for your child to warm up to your new spouse.  Don’t bad talk your previous spouse or his or her partner, especially in front of your child. That can be very confusing for a child. Sit down with your child and have a talk about feelings. You can share your feelings, but you want to focus mostly on allowing your child to express his or her own feelings in a safe space. When talking with your child, say:  It’s okay to feel confused about the new people in your life. It’s okay to feel sad about my divorce (or death of a parent). You don’t have to love my new spouse, but you do need to be respectful, the way you would be with a teacher or coach. If you ever feel caught in the middle of my home and your other parent’s home, please tell me. We’ll do our best to stop. It’s okay to talk to someone about how hard things are, like a counselor or coach. Your child may be afraid that perhaps she'll have to move or have to share her room with a stepsibling. Your child may be worried about what will happen to her daily play routine, vacation plans and...


Berhati-hatilah akan pemaparan. Pikirkan masa inkubasinya. Ketahuilah apakah Anda berisiko terkena scabies. Bersihkan rumah Anda.

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The most common way to transmit scabies is by direct skin-to-skin contact with someone who is already infested. The more prolonged this contact is, the greater the chance to get scabies. Less often, scabies may be transmitted via items such as bedding, clothing, and furniture. The human itch mite can survive 48 to 72 hours devoid of human contact. In adults, scabies is often contracted through sexual activity. Crowded conditions are a common cause for scabies outbreaks. Thus, areas such as prisons, barracks, child-care and elder-care facilities, and schools are common sites. Only humans, not animals, can spread scabies. In a person newly exposed to scabies, it can take two to six weeks to develop signs and symptoms of the disease. It is important to note that an infested individual can spread scabies even if he is not exhibiting signs and symptoms of the disease. In a person with previous exposure to scabies, signs and symptoms develop much quicker within a time frame of one to four days. There are certain groups of people who are more likely to pass scabies to one another. These groups include children, mothers of young children, sexually active young adults, and residents of nursing homes, assisted-living residences, and extended-care facilities. The mechanism responsible for the increased risk in the above populations is skin-to-skin contact. Measures to control and prevent re-exposure and re-infestation with scabies include simultaneous scabies treatment. This is usually recommended for other family members residing in the household and close contacts, including sex partners.  The day scabies treatment is started, all personal clothing, bedding, and towels used within the last 3 days should be washed in hot water and dried on the highest heat setting or be dry-cleaned. If it cannot be washed and dried or dry-cleaned, place it in a closed plastic bag for at least seven days. Scabies mites can only survive for 48 to 72 hours away from human skin.  The day scabies treatment is started, vacuum all carpet and...


Berhati-hatilah dengan anak-anak. Berhati-hatilah jika sistem imun anak Anda melemah. Berhati-hatilah saat berada di lingkungan yang ramai. Pastikan Anda melakukan tindakan pencegahan untuk membatasi menyebarnya infeksi.

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Scarlet fever is most likely to affect children between the ages of 5 and 15. When someone within that age range develops symptoms of scarlet fever, you should be particularly cautious and take him or her to the doctor as soon as possible. If your child already suffers from an infection or any other disease that will weaken his or her immune system, he or she will be prone to bacterial infections like scarlet fever. The bacteria that causes scarlet fever lives in the nose and throat and is communicated by contact with liquids spread through coughing and sneezing. If you or your child touch something that someone has coughed or sneezed on, you are susceptible to contracting the disease that causes scarlet fever. This will is most likely to occur in crowded areas. Because young children are most susceptible to the disease, schools are a particularly common place to contract the disease. Your child should wash his or her hands frequently and refrain from sharing utensils, linens, towels, or other personal items with people. Individuals can be contagious even after they have ceased to be symptomatic. Anyone diagnosed with scarlet fever should stay home for at least 24 hours after beginning treatment with antibiotics.


Berhati-hatilah dengan bundaran. Perhatikan jalan yang sempit. Berkendaralah secara defensif.

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Roundabouts are a frequent part of driving in European countries; especially France and the United Kingdom. You’ll see some traffic lights, but you most likely understand how these work. Roundabouts may be a bit more challenging, even if you have driven on them in your home country. The added difficulty of the driving on the left can make the idea seem a little more daunting. Roundabouts are designed to be safer than traffic lights and they allow traffic to keep slowing rather than stop completely.  Always give way to those already using the roundabout. They have the right of way. You have to pick the lane you want to use and stay in that lane until you exit the roundabout. Look for signs before entering the roundabout that direct you to which lane you should use; if the roundabout has multiple lanes. The lane more to the right is essentially for those who are making a right turn. The left lane, then, is for those who are using one of the three or more other roadways. The main thing to remember at first is just to slow down and be cautious until you get the hang of the roundabout. Try to watch the other traffic and mimic what they are doing. On roads with one two lanes, one going in each direction, you always want to pay attention to how wide the roadway is and stay close to the outside. Sometimes you may have to inch off the road a little to allow other vehicles to pass you. This can be especially tricky on streets that have cars parked at the sides. Sometimes you will need to pull up at the side and stop and give way to traffic coming from the opposite direction. Likewise, locals will often let you pass them as well. Some countries have local customs that can include breaking traffic laws. Red lights may be discretionary, and if a driver sees that no-one is coming they may pass through the red light anyway. You still want to know the laws, but you can begin to adapt to the local practices by paying attention. Still, you are the only one who has your safety and best interest in mind, so being over-cautious...


Berhati-hatilah dengan kain yang mudah rusak. Pahami cara menangani noda pada kain yang hanya bisa dibersihkan dengan metode dry-cleaning. Gunakan gel lidah buaya, sabun pencuci piring, atau sampo sebagai bahan penghilang noda prapencucian. Cobalah gunakan produk penghilang noda prapencucian komersial dari toko swalayan.

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Some fabrics, such as silk and chiffon, will not hold up well to harsh scrubbing and hot temperatures. Instead, cover the stain with baby powder, cornstarch, or talcum powder. Leave the garment in a dry, warm place for a few hours (overnight if necessary), then brush the powder away. Keep repeating this step until the powder no longer clumps up and the stain is gone. As their name suggests, dry-clean-only fabrics should not get wet. This means that you cannot use things like dish soap and water to remove the stain. Instead, sprinkle some baby powder, cornstarch, or talcum powder over the stain. Let it sit for a few moments, then brush it off. This may be enough to get the stain out. If the stain is still there, take the garment to the dry cleaner. Blot any excess oil using a clean cloth or a paper towel. Then, squirt some aloe vera, dish soap, or shampoo onto the stain. Use an old toothbrush or a manicure brush to rub the stain into the fabric. Let the stain sit for a few minutes. Don't rinse the aloe vera, dish soap, or shampoo off. Instead, toss the garment into the washer, and wash according to the instructions on the tag. Start by blotting up the excess oil, then cover the stain with the stain remover. Wait 30 minutes, then wash the garment according to the tag.


Berhati-hatilah dengan kemungkinan hasilnya. Ketahui bahwa kutukan bisa menjadi senjata makan tuan. Pertimbangkanlah untuk  memaafkan dan beranjak maju. Tentukan niat. Lindungi diri sendiri.

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If your curse is successful, it could significantly affect your target's life — possibly even leading to death. Note, however, that many people do not believe in magic or the efficacy of curses, and there is little scientific evidence to suggest they work. Studies have shown that people who believe they're cursed and feel helpless against it may suffer from diastolic flaccidity, which causes a rapid drop in blood pressure and can lead to death. It is a popular belief amongst witches that curses are unethical and, as a result, will return to the curser in the same form they have been given. If you curse someone, be prepared for bad luck to visit you as well.  A common Wiccan concept also abides by this reap-what-you-sow mentality: it says that whatever you do, whether it be positive or negative, will come back to you threefold. There is little known about the psychological impact the person placing the curse may suffer when they are successful in hurting their target. If you place a curse on someone, you might suffer psychological stresses that you can't even imagine at this point. Think about why you want to take revenge, and if it's really worth your time and energy to do so. Chances are, your time and energy are better spent moving your life forward instead of dwelling on negative emotions that will only make you feel worse.  When you take time out of your life to seek vengeance instead of moving on, you're wasting valuable moments in which you could be bettering your life. The person who hurt you might very well deserve to have something bad happen to them, but they certainly don't deserve to take up any more of your time. Studies have shown that getting revenge can actually make us feel worse. Experts believe this might be because taking vengeance can make the event seem bigger than it actually was, whereas the failure to take vengeance can make the event seem more trivial in the long run. If you decide that you want to move forward with the curse, sit down and carefully think about what you want to...


Berhati-hatilah dengan nanas yang belum matang. Potonglah nanas. Pangganglah nanas. Panaskan irisan nanas dalam oven. Didihkan nanas. Taburkan gula di atas nanas potong.

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Very young, unripe pineapples may be toxic. Eating them can irritate your throat and have a severe laxative effect. That said, most pineapples sold commercially should be at least partially ripe, even if they look green. Even ripe pineapple can hurt your mouth or cause it to bleed. The techniques below will help prevent this as well. . Cut off the stem and crown of the pineapple, then stand the rest flat on a cutting board. Cut off the rind and eyes, then slice into rounds or chunks. . Grilling will caramelize the sugars in the pineapple, adding flavor to a bland, partially unripe fruit. The heat will also neutralize bromelain, the enzyme that can cause pain and bleeding in your mouth. eat pineapple slices in the oven. This has the same results as grilling: a delicious, sweet pineapple. If the pineapple is quite tart and unripe, sprinkle brown sugar over it before heating. Although this won't caramelize the sugar, simmering will neutralize all of the bromelain. Try this if raw pineapple hurts your mouth:  Add pineapple chunks to a saucepan along with all juice collected while cutting. Add enough water to cover. Bring to a boil over medium-high heat. Reduce to a simmer and heat for 10 minutes. Drain and let cool. If your pineapple doesn't taste sweet, sprinkle the chunks or rounds with sugar. Eat right away, or store covered in the fridge.


Berhati-hatilah dengan penilaian yang Anda berikan. Jangan mengkritik perilaku yang "picik. Cobalah "menerjemahkan" aksen atau gaya tulisan lain ke dalam bahasa Anda sendiri. Cobalah berlatih cara untuk memulai percakapan. Bacalah lebih banyak fiksi sastra. Tontonlah film dan televisi tanpa suara.

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Most of us make immediate snap judgements when we see or hear a person. This doesn't mean we need to act on them, or that we're bad people for thinking of them. However, it's good to recognize that these judgements can prevent us from relating with people. The first step is to notice when you make these judgements.  Do you avoid certain topics with certain friends because you assume they won't be interested? Do you get annoyed or anxious when you see a stranger on the street or public transportation, before he has said or done anything to deserve it? Do you dislike people with certain superficial traits, such as a tattoo or a choice of activity? A common complaint by people who have trouble relating to others is that other people are shallow, immature, or even stupid. Dismissing someone with these insults makes it unlikely that you'll ever discover another side to her.  People having fun can often be annoying to people who don't share their idea of enjoyment. If someone parties more than you would like, or acts hyper and obnoxious in a group of friends, consider that you might still get along with her in a calmer environment. Fashion choices, makeup, or even choice of activity are often more superficial than people think. Don't let your stereotypes get in the way of a conversation. Keep an open mind about other people's lifestyles. Activities you look down on may be fulfilling for other people, or provide benefits that your lifestyle doesn't. Even if someone admits to "guilty pleasures" that don't appear to be beneficial, consider that these may reduce stress or boost energy levels before she returns to more productive or challenging activities. It's easy to stereotype someone based on his accent, his use of "text speak," or even a certain phrase that annoys you. Before you respond, imagine yourself or a respected friend making the same statement with a different tone or word choice. Does it sound more reasonable? If you want to meet new people, find a way to start conversations. It's easier to get an...


Berhati-hatilah dengan pikiran dan keyakinan Anda. Tentukan tujuan dan keinginan Anda. Perhatikan diri sendiri. Ingatlah perjalanan hidup dan keberhasilan Anda. Lakukan apa yang Anda sukai. Bantulah orang lain. Sesuaikan citra diri dengan kondisi Anda saat ini. Hilangkan gagasan tentang kesempurnaan.

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Try to focus on positive, encouraging, and constructive thoughts. Remember that you are a special, one-of-a-kind person that deserves love and respect - from others and from yourself. Try these strategies:  Use hopeful statements. Be optimistic and avoid the self-fulfilling prophecy of pessimism. If you expect bad things, they often occur. For example, if you anticipate a presentation going poorly, it just might. Instead, be positive. Tell yourself, "Even though it's going to be a challenge, I can handle this presentation." Focus on "can" and avoid "should" statements. "Should" statements imply that there is something you ought to be doing and this might cause you to feel pressured if you can't meet these expectations. Instead, focus on what you CAN do. Focus on the positive. Think about the good parts of your life. Remind yourself of things that have gone well recently. Consider the skills you've used to cope with challenging situations. Be your own cheerleader. Give yourself positive encouragement and credit for the positive things you do. For example, you might note that although you're not getting all the exercise you'd like to be getting, you have been doing to the gym one extra day a week Give yourself credit for making positive changes. For example, "My presentation might not have been perfect, but my colleagues asked questions and remained engaged — which means that I accomplished my goal." Write of lists of things you want to accomplish and set out to achieve these goals. For example, you might decide to volunteer more, take up a new hobby, or spend time with friends.  Make sure your goals and expectations are realistic. Striving for the impossible will only deflate, not enhance, self-esteem. For example, don't suddenly decide that at age 40 your dream is to play professional hockey. This is unrealistic and your self-esteem will likely take a hit once you realize how far away and unattainable that goal is.  Instead, set more realistic goals, like deciding to learn how to play the guitar or a new...


Berhati-hatilah dengan rambut basah. Sisir rambut dari ujungnya ke arah atas. Hindari menyikat rambut. Keringkan rambut dengan kaus, jangan dengan handuk. Kurangi penggunaan panas saat menata rambut. Kurangi penggunaan bahan kimia dalam menata rambut. Berikan perawatan minyak. Pangkas ujung rambut yang bercabang secara rutin. Hindari gaya rambut yang ketat, terutama jika rambut Anda tipis.

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Hair is a fiber: think of it as a delicate wool. Just like wool, it is particularly fragile when wet. To minimize damage, avoid brushing your hair when it's wet, and never use heating irons (curling or flattening) on wet locks. Using a wide-tooth comb, start from the bottom of your hair and detangle the last few inches. Next, detangle a few inches higher, working your way up to the top. This gentler method detangles gradually, which is a less damaging and will lead to less breakage than yanking a comb from the roots to the ends. Try to let hair dry just a little before combing. Brushing your hair causes friction, which damages the cuticle and leaves hair frizzy and dull. Detangle with a wide-tooth comb, and only brush when you need to for styling purposes. Use a paddle brush with ball-tipped bristles, which is gentler on the hair. Towels can cause friction and can rough up the hair cuticle, causing frizz (particularly if you rub your hair with one). A soft cotton t-shirt, on the other hand, is a much gentler way to absorb excess water. Instead of wringing out your hair, wrap it in the t-shirt. Let your hair air dry if possible.  If you do use a hair dryer, use it on the lowest setting. If you're using a curling or flattening iron, minimize the time it contacts your hair, limiting it to 3-4 seconds per section. Always apply a heat-protective product beforehand to help prevent heat damage. This includes relaxers, perms, dyes (particularly with ammonia or peroxide), and bleaching/lightening your hair.  In particular, don't re-bleach, re-relax, or re-perm hair that has already been treated, as this can drastically weaken hair. It is fine to get a touchup every six weeks or so, but this treatment is only applied to the new growth. There's no need to spend money on commercial hot-oil treatments. Instead, apply coconut or olive oil to dry hair, wrap it in a t-shirt (or cover with a shower cap), and let it sit overnight. Rinse it out the next day with lukewarm water. Do this treatment once a week. regularly. While...


Berhati-hatilah dengan sarang lebah yang ada di dalam rumah. Gunakan jas profesional untuk membasmi lebah yang bersarang di dalam rumah. Jika Anda tinggal di negara tertentu (misalnya Amerika Serikat), hubungi pihak pemerintah daerah terlebih dahulu. Bandingkan kualitas dan pilihan layanan setiap perusahaan penyedia jasa sebelum Anda menggunakan layanan gratis dari pihak pemerintah daerah. Hubungi peternak lebah untuk mengangkat atau mengambil sarang lebah sebelum Anda menghubungi pihak pembasmi lebah. Daripada menghubungi layanan pengendali hama biasa, cobalah hubungi spesialis lebah.

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If you’re seeing bees inside the house (or if you’ve spotted, say, carpenter bees burrowing into wooden portions of your house), consider this to be a situation where it’s appropriate to get rid of them. Any damage they may cause to the structure will be minimal in the beginning, but expect the risk and extent of damage to increase over time if left untreated.  Carpenter bees will continue to expand their nests throughout wooden structures if left alone. Honeybees create honeycombs. These can become quite heavy and possibly damage surrounding areas. The honey may also attract other animals. Killing a single bee is relatively easy, but expect to deal with a whole nest of them to be a much more involved and lengthy process. Keep in mind that if it isn’t done correctly and thoroughly, you’ll most likely end up with a new batch of bees appearing shortly. Also remember:  Bees are usually happy to ignore you right up until you start messing with their nest. And though a single bee sting is pretty bearable, you may be faced with dozens, hundreds, or even thousands of the little guys when you attack them at the source.  Depending on the type of bee you have, the method for removing them may vary. Professionals may use smoke, pesticides, or other means of extraction for the bees themselves, plus using the second hive to extract honey from the left-behind nest. Removal of the nest itself may also require carpentry work to gain access and repair damage to structures. First, determine if the bees’ nest is technically on public property instead of your own. If so, contact your local government and report it so they can deal with it. If not, call them anyway, since they may offer free services to have the nest removed, depending on your area.  What free services (if any) are available will depend on your area. They may include extraction of both bees and nests or only the bees themselves. They may or may not include repairs to any structural damage. Free services are more likely to be available if the nest is in a natural...


Berhati-hatilah dengan tata cara ’berterima kasih’. Kirimkan kartu ucapan ‘terima kasih’ pernikahan dalam 3 bulan. Tulislah segera ucapan ’terima kasih’ untuk wawancara. Buatlah ucapan ’terima kasih’ pribadi kepada penyumbang hibah atau beasiswa.

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Different occasions and events call for different types of ‘thank you’ etiquette.  While there’s no rule that says you must follow these guidelines, they have become tradition.  It is typical to send a ‘thank you’ note or card for the following reasons:  Receiving any type of gift, including money.  The gift may be for your birthday, anniversary, graduation, house warming, holiday, etc. Attending a dinner party or special occasion (i.e. Thanksgiving) at someone else’s house. It is customary to send a handwritten 'thank you' card to anyone who has done one of the following things for your wedding.  It is also customary to send the card within 3 months of the event, although it is much easier to keep yourself up-to-date if you send cards when you receive gifts instead of waiting until after the wedding is over.  Someone who has sent you a gift for your engagement, wedding shower or wedding, including money. Someone who was a member of your wedding party (e.g. bridesmaid, maid of honour, flower girl, etc.). Someone who hosted a party of some kind in your honour (e.g. wedding shower, engagement party, etc.). Someone who helped you plan or execute your wedding, including the vendors and suppliers who made your wedding a success (e.g. baker, flower arranger, decorator, chef, etc.). Anyone who went out of their way to help you while you were preparing and planning your wedding (e.g. the neighbour who mowed your lawn, etc.). If you have been interviewed for a job, internship, or volunteer position, you should send a ‘thank you’ note or card to the interviewer as soon as possible after the interview is finished.  Make sure you personalize the card or note to be specific about the job for which you were interviewed, and even mention something specific from the interview. Ensure that you’ve spelled everyone’s name properly.  There would be nothing worse than sending a ‘thank you’ note after an interview and spelling the interviewer’s name wrong. Use formal greetings in your ‘thank you’ note unless the interviewer...


Berhati-hatilah dengan zombi. Bunuhlah Boomer. Hindari Smoker. Berhati-hatilah dengan Hunter. Berhati-hatilah dengan Witch. Membunuh Tank.

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The Infected are normally found walking and are quite weak most of the time, but in huge numbers the Infected are the most deadly foe in the entire game. They are provoked by physical combat, gunfire, use of flashlight, and appearing in their line of sight. When informed of your presence, they will be fast and agile but still can be taken down easily.  The Infected can swarm in massive numbers, even 100 at a time, which encourages you and your buddies (be they AI or human) to stick together. In these situations, the Infected can be difficult to cope with as they usually will come from 2 or 3 different directions. There are a number of different ways to stop the infected, but the best are pipe bombs, Molotovs and fortifying a position and holding the Infected back. A large horde will sometimes be preceded by dramatic music and the distant sound of screaming. These are a special type of Infected. Boomers can vomit on the survivors, attracting swarms of Infected. When Boomers are killed, they explode, forming a cloud of pus and bile, thus also attracting swarms of the Infected.  The best way to deal with them is to shove them away then when they are at a safe distance and kill them. They are surprisingly fast at random moments, and will quickly barge into rooms, vomit on a survivor, and walk out. Keep this from happening by listening out for their belching and gurgling noises, and the occasional heavy footsteps. These are a special type of Infected. A tall Infected that can wrap its tongue around the Survivors and drag them away from their team, the Smokers are typically quite easy to kill but once they have your teammate in their tongue, you need to save them. Fast.  The best way is to kill the Smoker is to melee the player wrapped up, which stops the Smoker dragging the Survivor. Then, take a few pot shots at the Smoker until it explodes into a smoke cloud. The smoke cloud it leaves is a minor obstacle; it distorts your vision slightly and causes your team to cough loudly. You can tell if a Smoker is nearby by...


Berhati-hatilah jika Anda berusia lanjut. Pertimbangkan tingkat aktivitas yang Anda lakukan. Hitung indeks massa tubuh (IMT) Anda. Perhatikan kadar hormon Anda. Waspadalah dengan hiperkoagulasi. Pelajari tentang kondisi kesehatan lain yang bisa meningkatkan risiko terjadinya pembekuan darah.

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The risk of having a first-time blood clot (VTE) is 100 in 100,000. However, that risk goes up exponentially as we age: by age 80, the rate of VTE is 500 in 100,000. As you get older, it’s important to monitor your overall health with regular medical checkups. Recent surgery or a broken bone in your hips or legs increases your risk of blood clots. Those who lead a sedentary or inactive lifestyle are at higher risk of pulmonary embolism, or a blood clot in the lungs. People who sit more than six hours a day in their leisure time are twice as likely to have pulmonary embolism of those sit for less than two hours. Prolonged periods of lying, sitting, or standing in one place can cause blood stasis, leading to clots. This is one reason why VTE is so common in hospitalized patients, especially after surgery, and people traveling long distances. People who fall in to the obese category have a much higher risk of VTE than those in a healthy weight range. The correlation is not completely understood, but experts believe at least part of it is due to the estrogen produced by fat cells. Estrogen is an independent risk factor for blood clots. Fat cells also produce proteins called “cytokines,” which may play a role in formation of  VTE. Though not always the case, the obese may also lead more sedentary lives than those who fall into healthier weight ranges.  To calculate your BMI, use an online BMI calculator, like the one on the Mayo Clinic website. You will need to input your age, height, weight, and sex for your results. An obese person will have a BMI of 30 or more. The overweight range is from 25-29.9, and normal from 18.5 to 24.9. Anything below 18.5 is considered underweight. Hormonal shifts, especially those involving estrogen, can put people at risk of VTE. This is often seen in postmenopausal women who take estrogen supplements as part of hormone replacement therapy. Women who take hormonal contraception to prevent pregnancy and those who are pregnant are also at risk. Before beginning any hormone therapy,...


Berhati-hatilah jika Anda menggunakan air atau produk pembersih cair. Pilih produk pembersih. Semprotkan pembersih pada noda. Usahakan untuk menghilangkan noda sebanyak mungkin. Taburkan soda kue pada noda. Keringkan kasur.

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Foam mattresses should not be exposed to excessive water, so you need to take a cautious approach when spot cleaning stains. It is easy to get too aggressive when removing stains from a foam mattress, which can have the unintended effect of either pushing stains deeper into the mattress or getting the mattress too wet. If the mattress gets wet, it could easily get mildew.  Never saturate the mattress with water or a cleaning agent. Instead of using a steam cleaner or a wet rag, you should use a spray bottle. You are less likely to get the mattress excessively wet if you mist the mattress with a small amount of water using a spray bottle. To get stains out of a foam mattress, you will need vinegar, baking soda or an enzymatic commercial cleaner. Another option is to create your own cleaning agent by mixing a few drops of dish soap into 3 tablespoons (24 g) of baking soda and 10 fluid ounces (300 mL) of hydrogen peroxide. Enzymatic cleaners work very well, but vinegar is a trusted option that is also inexpensive.  You can use a mix of half white vinegar and half water in a spray bottle. You can sprinkle baking soda directly on the stain. Follow the directions on the bottle of enzymatic cleaner. After spraying a moderate amount of cleaning agent on the stain, let it sit for five minutes. After the cleaning agent has had a chance to break down the stain, use a clean rag to remove it. Use a dabbing, up and down motion, as opposed to a circular rubbing motion. If you rub the cleaning agent around too much, you could end up spreading the stain. Let the baking soda sit on the stain overnight. In the morning, vacuum up the baking soda. This process should help remove any odors associated with the stain. Since foam mattresses do not do well when they are wet, you need to get your mattress dry as soon as possible. If you have access to an outdoor area and it is good weather, you could let the mattress dry out in the sun. If the weather is not amenable, you could set up a fan in your room to let the mattress dry out.


Berhati-hatilah kalau penjual memakai ponsel. Hati-hati dengan mobil yang diiklankan di koran atau internet. Minta kuitansi penjualan. Waspadai semua penawaran yang muluk-muluk.

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Thieves move around a lot, so they prefer to do business using a cell phone. They also probably don’t have a fixed address, either. When you go to look at the car, ask the seller where they live and work. If they hesitate, then you may be buying a stolen car. Although many legitimate sales occur this way, most stolen vehicles are also advertised online or in the newspaper. It’s always better to buy from a reputable dealer or from someone you know personally. Check a dealer’s reputation at the Better Business Bureau website. You want some sort of document that establishes you bought the car. If the seller hesitates to give this to you, then you should walk away. Typically, you’ll want a bill of sale, which should include the following information:  car’s make, model, and year VIN seller’s name and address your name and address amount of the sale seller’s signature and date If you’re shocked at what a great deal you’re getting, then chances are something is amiss. Ask questions about why the seller is trying to sell the vehicle so cheaply. If the story doesn’t add up, then walk away.


Berhati-hatilah ketika mencoba pengobatan herbal. Konsumsi vitamin C. Tambahkan peterseli dalam daftar makanan Anda. Konsumsi kunyit. Cobalah suplemen herbal.

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Many herbs have been as emmenagogues for centuries. People often believe herbs to be harmless, but they can have side effects that are just as significant as any other type of medication. If you want to try using herbs to bring on your period, it is best to speak with your doctor first. Conduct research and make sure you take no more than the recommended dosage, as some herbs are poisonous at high levels.  Some emmenagogues are also abortifacients, meaning they could cause your body to miscarry if you are pregnant. If there is any chance that pregnancy is the reason your period hasn't come, do not attempt to terminate the pregnancy using herbs. This can be extremely dangerous.  Be especially careful if you already have a medical condition. Herbs could exacerbate your condition or cause dangerous side effects. Vitamin C is thought to be an emmenagogue. This is another word for a substance that helps induce your period. Vitamin C is supposed to help increase the amount of lining in the uterus, helping to increase your chances of getting your period. Some find that taking vitamin C supplements or eating food high in vitamin C makes the uterus contract, bringing on a period.  The recommended daily value of vitamin C is 60 mg. If you decide to take supplements, be sure not to exceed the recommended dosage. Try eating plenty of papaya, bell peppers, broccoli, kiwi, citrus fruits, leafy greens, and tomatoes. According to folklore, parsley can be used to induce a period. Flat and curly-leaf parsley contain apiol and myristicin, substances that are thought to cause the uterus to contract slightly. No scientific research backs this claim, but some women have found drinking parsley tea to be helpful. To enjoy parsley tea:  Wash and chop 1/4 cup of fresh parsley. The fresh variety contains more nutrients than dried parsley, and it makes better-tasting tea.  Boil a cup of water. Pour the water over the parsley and let it steep for five minutes. Strain out the parsley and drink the tea. Turmeric is thought to relieve...


Berhati-hatilah ketika menggunakan pengobatan rumahan untuk varises. Cobalah suplemen yang mengandung horse chestnut. Oleskan cuka sari apel.

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Home remedies or treatments may claim “unique” “permanent” or “painless” methods to remove your varicose veins. But they may not actually measure up to these claims. Always talk to your doctor about any health risks or possible side effects of home remedies before you apply them to your varicose veins. Some home remedies can interact with other medication, so ask your doctor if it is safe to take alternative remedies if you are on any other medication. This herbal extract can be an effective treatment for chronic venous insufficiency, a condition associated with varicose veins where your leg veins have difficulty returning blood to your heart. It may also help with swelling and discomfort caused by varicose veins.  Do not use horse chestnut if you have liver or kidney disease or take blood-thinning medication or diabetes medication. Never take more than the recommended dosage. If you are allergic to latex, you may also be allergic to horse chestnut. Talk to your doctor before trying horse chestnut seed extract, and ask him if he can recommend any certified providers of this herbal treatment. While there is little scientific proof that this works, it remains a common folk remedy. The topical application of apple cider vinegar is thought to reduce the size of varicose veins.  Soak a small cloth or cotton pad in a little bit of apple cider vinegar. Rub the vinegar over the varicose veins or wrap the cloth around your leg. Let it sit on your skin for 30 minutes to maximize the effect.


Berhati-hatilah saat melakukan detoksifikasi atau diet crash. Jangan terlalu banyak mengonsumsi cairan. Konsultasikan perubahan gaya hidup yang tergolong drastis kepada dokter.

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Many health fads, like the juice cleanse or the salt water flush, claim to detoxify the body, flush out impurities, and help reduce problems like bloat and water retention. However, there is little or no evidence to show that these types of fad diets or cleanses are effective. They can also seriously disrupt your body’s sodium levels, sometimes with dangerous results.  Juice cleansing or juice fasting can cause your sodium levels to drop dangerously low, resulting in a condition called hyponatremia. Hyponatremia may cause problems with your heart and nervous system.  Crash diets like the salt water flush can overwork your kidneys and overload your body with sodium, leading to problems like dehydration, bloat, edema, or high blood pressure. Although it seems counter-intuitive, it is possible to drink too much water. If you are forcing yourself to guzzle excessive amounts of water while exercising or simply as a way to flush out your system, you could put yourself at risk of developing hyponatremia, or a deficiency of salt in the blood. Hyponatremia can lead to fatal swelling of the brain. It can be hard to judge how much water is too much, especially when you are doing an intense workout or endurance exercise. Your best bet is to listen to your body: drink when you feel thirsty, and stop when your thirst is quenched. Dramatically changing your sodium intake or starting a new exercise regimen can have serious health consequences, especially if you have any health conditions such as hypertension or diabetes. Before making any major changes, talk to your doctor or dietitian first. They can help you develop a safe plan for reaching your health goals.


Berhati-hatilah saat memasukkan ikan lain ke akuarium. Waspadai gejala penyakit. Lakukan karantina pada Angelfish yang sakit.

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Angelfish may not do well with other fish. They tend to be territorial, and may attack and even eat smaller fish. If you introduce other fish, stick to other angelfish or fish of a similar size. If an angelfish becomes diseased, you will need to talk to a vet or a pet store worker about treating the illness. This is especially important if you have other fish in your tank. One sick fish could infect the tank.  Excessive slime and clamped fins can be a sign of a very serious disease called angelfish virus. If you suspect your fish has the virus, it may need to be put to sleep as there is no cure. White chalky feces, a lack of appetite, and weight loss can also indicate disease. There is also a common disease called ich that causes white spotting due to parasites. It can be treated easily with medication, so keep ich medication on hand when you have angelfish. If an angelfish is showing signs of disease, remove it immediately and place it in a quarantine tank. Seek the care of a veterinarian to discuss treatment options or ask at a local pet store. Do not put the fish back into the tank until the signs of disease have passed, as you do not want disease to spread.


Berhati-hatilah saat menggosokkan garam ke tato Anda. Ketahuilah asal mula mitos ini. Ketahuilah bahwa prosedur yang menggunakan garam sebagai bahan penggosok memang ada.

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Whether you've just gotten your tattoo or have had it for longer than you'd like, using salt to remove a tattoo is a dangerous proposition. Here's why:  Your skin has effectively two layers — the dermis, or inner part of the skin, and the epidermis, or outer layer of your skin. When you get a tattoo, the ink travels past the epidermis, or superficial layer of skin, and into the dermis. Rubbing salt onto the epidermis is easy but useless. You need to get the salt into the dermis; even if you did manage to rub away the top layer of your skin to get at the ink, it's probably not going to end well. Rubbing your tattoo with salt will give you a pretty nasty road rash. It may also cause pigmentation of the skin, wrinkling, and possibly scarring. Know that doing this procedure at home can have significant adverse consequences, and may make your tattoo look even worse. Although there is a dermatological procedure that uses salt as a slight abrasive, there is probably one glaring reason why salt is thought to be a good tattoo eraser. When you get a tattoo, you're told not to submerge your tattoo in water, especially in salt water. If you're not supposed to soak your tattoo in salt water if you want to keep it, maybe you could soak your tattoo in salt water if you didn't? That's the reasoning at least. Soaking your tattoo in salt water, in fact, will only cause the ink to disperse, run, or possibly fade. It won't cause your tattoo to magically vanish. It's likely your tattoo will look worse after you soak it in salt water if your tattoo is newly inked. If you've had your tattoo for several weeks or longer, it's likely that submerging your tattoo in salt water will have no effect. Trying DIY salt abrasion, also called salabrasion, is probably not the best idea. As mentioned earlier, you're likely to hurt yourself and do more harm than good. But there are professional procedures out there that use salabrasion, and some of them can be promising.  According to a German study in the National Institute of Health database,...


Berhati-hatilah saat menggunakan metode ini. Siapkan dua mangkuk air hangat kuku. Masukkan beberapa tetes sabun cair ringan ke dalam salah satu mangkuk. Celupkan kalung ambar ke dalam mangkuk yang berisi air sabun. Bilas ambar dengan air bersih. Keringkan ambar segera dengan menggunakan kain lembut. Poles ambar dengan minyak zaitun.

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There are many contradicting opinions regarding water and amber. While some jewelers recommend using soapy water to clean amber, others strongly advise against it. If your piece is particularly dirty and you wish to try this method, you may consider performing a test on an inconspicuous area of the amber, or on a bead in the back of the necklace. The bowls should be large enough to fit the piece you will be cleaning. One bowl will be used to wash the amber, and the other bowl will be used to rinse it. Stir the soap and water so that it is mixed, but not so much that the solution begins to froth. If you do not have any liquid hand soap, you can use a liquid dish soap, but avoid any harsh detergents, such as dishwasher fluid. If you would not put your hand in it, do not use it. Gently run the necklace through your fingers to remove any dirt and grime.  If there is dirt between the beads, you can use a soft-bristle toothbrush to reach it. Simply run the toothbrush over any cracks and crevices until you cannot see any more dirt. Use gentle pressure and do not scrub too hard, or you may scratch your amber.  Avoid tugging on the beads, as this can cause the string to break. Avoid soaking your amber for long periods of time. Prolonged exposure to water, especially hot water, can damage amber, making it appear cloudy. Dip your amber necklace into the bowl of clean water and move it around to remove excess soap. You can use any soft cloth, such as flannel or microfiber. Again, avoid tugging on the amber necklace, or scrunching the beads together, as this may damage the beads. Do not allow your amber to sit and dry off on its own, or you risk it becoming cloudy. Do not put the olive oil on the jewelry directly. Instead, place a few drops of olive oil into the palm of your hand and rub your hands together. Then, run the amber necklace between your hands. This helps restore the amber's luster and shine. Wipe the olive oil off your amber using the soft cloth. If you do not have any olive oil, another light oil may be used...


Berhati-hatilah saat mengunduh program dari internet. Jalankan antivirus ringan. Bersihkan debu dari komputer secara berkala, terutama jika Anda merokok atau memiliki hewan piaraan. Hapus program yang tidak lagi Anda gunakan.

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The most common source of adware infections is additional software installed while you thought you were installing something else. Whenever you download a program from the internet, pay close attention to each screen of the installer, especially if it's free. Be sure to decline any additional offers and double-check each checkbox.  Look for open-source alternatives, which generally will not have any adware in the installer. Avoid download sites like CNet or Tucows, as these will try to get you to use their ad-serving download manager programs. If you're using a Windows computer, you should have an antivirus program running at virtually all times. Windows Defender is usually more than sufficient, but you can use Avast, Bit-Defender, Kaspersky, or other reputable antivirus programs as well. Just make sure that you only have one anti-virus enabled at a time, as they can conflict with each other. See Install an Antivirus for detailed instructions on finding and installing an antivirus program. Too much dust can cause heat to build up inside of your computer. If your computer gets too hot, the components will automatically slow down to try to lower the temperature. Keeping your computer clean and cool can help make sure it's always running at peak efficiency. This is even more important if you have pets or smoke in the house.  You can purchase cans of compressed air or use an air compressor to remove most dust from inside the computer. See Clean a PC for tips on cleaning all of the dust out of your computer. If you stay on top of your installed programs, you can keep your computer bloat-free for a long time. Remove programs once you don't need them anymore, and you'll free up lots of space. You can even keep backups of the installers so that you can quickly install them again in the future without having to re-download the files.


Berhati-hatilah, jangan membuang limbah makanan terlalu dini. Gunakan stoples. Cincang limbah makanan hingga ukurannya cukup kecil untuk dimasukkan ke dalam stoples. Buang limbah makanan beserta stoplesnya saat petugas kebersihan datang. Atau, bekukan limbah makanan untuk dibuang nanti.

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It's not always possible to dispose of food immediately, such as if garbage collection is weekly. Leaving it in the garbage until then can generate smells, attract animals, and breed flies. Ideally it should be made of glass, such as a pickle or spaghetti sauce jar, with a tight-fitting lid.  Plastic jars can also be used, but may leak some odor. Sealable metal cans, such as coffee cans, can be used, but may create a rust ring if left in sink. Cardboard containers, like the cylinders oatmeal comes in, should be avoided.  They may leak when they get wet from decomposing food. Ideally the jar should be small enough for a single use.  Don't reopen it later, as this will let odor and potentially flies or fruit flies out, unless it has been kept frozen.  (It's also possible to dump the contents in the garbage and then rinse and reuse the slop jar, but this is messy, and should be done outside.) This will halt the decomposition process and kill any insects or larva.  This method can either be used in conjunction with a slop jar, or else large items, like a watermelon rind, can be placed in the freezer whole.  However, it's easy to forget these items on garbage day, so a Post-it note on the trash can is a good reminder.


Berhati-hatilah.

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Keeping your situation under wraps minimizes the embarrassment and helps avoid becoming a target for police officers and criminals alike.  Rotate among several parking locations to avoid getting noticed. When you move around in the parked car, move slowly to avoid rocking the car. When it's sunny in the daytime, use a sunshade for the windshield. You may find that you need and want more privacy than windows offer. There are a few cheap ways to gain this privacy. Reflective window shades in your back and front window help. Similarly fold up shades on the side windows are good. You can also buy some cheap cloth and either stuff them in the windows, tape them in, or hold them in place by magnets. Black cloth is best for privacy and blocking out light. If you can afford it, and local laws allow, and you don't mind driving with it, get your windows tinted as dark as legally possible. This along with the front sunshade and dark cloth or towels can provide a lot of privacy. If you hang a towel or cloth on an untinted window, it screams homeless person. You hang the same on a tinted window it'll be impossible to see inside and won't draw attention. Keep the windows cracked open while you sleep, not wide enough for someone to reach in, but enough to allow fresh air and reduce condensation on the windows.


Berhati-hatilah. Bersiaplah mengikuti wawancara dengan pihak agensi. Jaga kepositifanmu.

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There are lots of good professional agents, but unfortunately, this industry also has plenty of people who just want your money. Legitimate talent agents are paid if and when an actor gets work. If an agent asks for representation fees, or requires you to take specific classes or work with specific photographers, be very wary.  Get the Call Sheet. Backstage publishes the Call Sheet, available in bookstores or online, which lists all the agencies in New York City and Los Angeles. Contact all the agencies that have a youth department. Agents want to see children who are relaxed, comfortable and confident. Answer questions with full sentences, not just a “yes” or “no”. Show that you are focused and can take direction well, and that you will be capable of maintaining that focus through a long day on the set. It's very possible that you'll not be accepted by the first or second agent you see. Agents all have different ideas about what they want, and your "look" might not be what they're looking for. Keep interviewing and networking.


Berhati-hatilah. Pikirkan tipe target. Dekati target dan pertahankan kedekatan tersebut. Santai saja. Ubah kebiasaan-kebiasaan Anda.

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Running headfirst at your target the first time you see them is a good way to get eliminated in defense. You need to play it cool and stalk your target for a while to learn their patterns and their hideouts. Be aware of the safe zones and figure out places in which you might lay in wait for your target.  Some games have special designations about witnesses. If you're playing under these kind of discreet rules, no one is allowed to see you eliminate another player without incurring penalties. Sometimes, too many witnesses might trigger eliminated players to be called back up with you as their target. Be aware of these rules and use discretion. What kind of a player is your target? Reckless? Conservative? Where do they live? Where would they hide? What will be your best possible way of finding them alone and taking them out? Once you start learning to think like your opponent, you're closer to victory. Typically, players will be overly cautious, but you might consider trying to strike up a faux-alliance and get close to another player, tracking them, staying on top of their movements and letting them lower their guard around you. Keep a lookout for a good opportunity to strike. It might be tempting to employ other friends who aren't in on the game and try to get them to do your dirty work. Typically, this is illegal. Let opportunities reveal themselves rather than forcing your hand. Don't worry about jumping headfirst into firing all your bullets. Wait for the opportune moment and then strike. Learn to be aware as you go about your daily routines, keeping ready to move at a moment's notice. It keeps the game exciting and fun! Don't forget to play defense, too. Take different routes home and learn to stick close to the safety zones during play. Learn the other players' whereabouts during a particular day so you can avoid those areas and try to plot routes that will keep you safe.


Berhati-hatilah. Siapkan bahan yang Anda butuhkan. Buatlah larutan insektisida sendiri. Semprotkan pada tawon yang masuk ke dalam rumah.

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This requires you to get closer to the wasps than the others, so it's recommended against if you're allergic to wasps. Rather than normal insecticides which are potentially dangerous for your family, this requires no harmful ingredients. For this method, you will only need an empty spray bottle, water, witch hazel, and peppermint essential oil. Fill it almost to the top with half distilled water and half witch hazel. Add 30-50 drops of peppermint essential oil. The peppermint oil will stick to the wasps, making it difficult for them to fly and will lead to their hasty demise.


Berhatilah-hatilah dengan kondisi Suhu dan Tekanan Standar. Susunlah kembali persamaan Clausius-Clapeyron untuk mencari variabel-variabel lainnya. Perhitungkan tekanan uap zat terlarut saat zat menghasilkan uap.

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Scientists frequently use a set of temperature and pressure values as a sort of convenient "default". These values are called Standard Temperature and Pressure (or STP for short). Vapor pressure problems frequently make reference to STP conditions, so it's handy to have these values memorized. STP values are defined as:  Temperature: 273.15 K / 0 C / 32 F  Pressure: 760 mm Hg / 1 atm / 101.325 kilopascals In our example in Section 1, we saw that the Clausius-Clapeyron equation is very useful for finding the vapor pressures of pure substances. However, not every question will ask you to find P1 or P2 — many will ask you to find a temperature value or even sometimes an ΔHvap value. Luckily, in these cases, getting the right answer is simply a matter of rearranging the equation so that the variable you're solving for is alone on one side of the equals sign.  For instance, let's say that we have an unknown liquid with a vapor pressure of 25 torr at 273 K and 150 torr at 325 K and we want to find this liquid's enthalpy of vaporization (ΔHvap). We could solve like this: ln(P1/P2) = (ΔHvap/R)((1/T2) - (1/T1)) (ln(P1/P2))/((1/T2) - (1/T1)) = (ΔHvap/R)  R × (ln(P1/P2))/((1/T2) - (1/T1)) = ΔHvap Now, we plug in our values: 8.314 J/(K × Mol) × (-1.79)/(-0.00059) = ΔHvap  8.314 J/(K × Mol) × 3,033.90 = ΔHvap = 25,223.83 J/mol In our Raoult's Law example above, our solute, sugar, doesn't produce any vapor on its own at normal temperatures (think — when was the last time you saw a bowl of sugar evaporate on your counter top?) However, when your solute does evaporate, this will affect your vapor pressure. We account for this by using a modified version of the Raoult's Law equation: Psolution = Σ(PcomponentXcomponent) The sigma (Σ) symbol means that we just need to add up all of the different components' vapor pressures to find our answers.  For example, let's say that we have a solution made from two chemicals: benzene and toluene. The total volume of the solution is 120 milliliters (mL); 60 mL of benzene and 60 of toluene....


Berhenti Kurangi kafeina. Turunkan Hindari penggunaan obat psikoaktif dan alkohol. Periksa tekanan darah Anda.

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smoking. Stimulants in cigarette smoke, like nicotine, can increase blood pressure. If you stop smoking, you may be able to lower your blood pressure, help your heart to become healthier, and reduce your chances of getting other diseases, including lung cancer. If you are having a hard time quitting smoking, talk to your doctor about how they can help you. They may be able to prescribe you medication that will help you quit and steer you towards programs that will help as well. Stopping drinking coffee, soda pop, and other caffeinated beverages will lower your blood pressure. Even 1 or 2 cups of coffee can raise blood pressure to an unhealthy level, so it's best to cut it out completely.  If a person already has hypertension, caffeine complicates the problem further because it is a nervous system stimulant. Thus, agitated nerves cause the heart to beat faster, which raises the blood pressure. If you are a person who drinks a lot of caffeine (more than 4 caffeinated drinks a day), you may need to taper yourself off caffeine to prevent withdrawal symptoms, such as headaches. weight. Carrying around extra weight causes your heart to work harder all the time and this increases your blood pressure. By losing this extra weight, through changes to your diet and exercising more often, your heart won't have to beat as hard and you'll lower your blood pressure. Excessive use of drugs and alcohol can damage many organs in the body, including the liver and the kidneys. This may contribute to high blood pressure. Many drugs are stimulants. These cause the heart to beat faster and the blood pressure to go up. By cutting out drugs and alcohol, you'll succeed in reducing your blood pressure. A medical professional can check your blood pressure by using a sphygmomanometer and a stethoscope, or you can check it yourself using an automatic blood pressure monitoring device. If you have concerns about your blood pressure, talk to your doctor to determine what treatment options may work best for you. Blood pressure is usually...


Berhenti berbicara dengannya. Luangkan waktu dengan teman-temanmu. Buang semua hal yang mengingatkanmu tentangnya. Ceritakan apa yang kamu rasakan. Tuliskan perasaanmu.

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If your relationship is over, stop talking to your ex. That means no Facebook or G-chatting, no texting, no keeping up to date with his dating situation online. Nothing. Even if you plan to be friends later, give it a few weeks at least, to let yourself get over him.  Every time you see him, your feelings are going to bubble back up to the surface. It makes it really difficult to try to get over someone you have to deal with regularly. If you have to see him at school or elsewhere, keep your interactions as brief as possible. Say, "I don't have anything to say to you," and walk away. Avoid the ex-stalking Facebook stage of the break-up. There's pretty much nothing to gain from this. If he's already dating someone else, he's a loser anyway and you're lucky to be rid of him. Being single can be a good thing. Look at it as a change to get out there and meet more people and have fun with your friends. Just use this point in your life to hang out, instead of worrying about a guy.  Be around people as much as possible. The more you're alone, the bigger the chance you'll end up obsessed over the dude again. Be around people who'll keep you having fun and thinking about other things. Let yourself meet new people you might be interested in when the time is right, but don't rush it. Jumping from boyfriend to boyfriend isn't usually the best idea. The cute teddy bear your boyfriend gave you last Valentine's Day? Cut its head off and throw it in the garbage. The little calendars and cards and letters he made for you? Toss 'em. Mementos do little but remind you of the loss. Don't keep them to help remember the good times, throw them away. If you're not ready to complete lose this stuff, then put it in a box at least. Put it somewhere you won't be able to see it for a few weeks. Give it to a friend for safe-keeping if necessary. Get your friends together and talk about how you're feeling. You don't need to solve your problem, but talking about it honestly and openly is a good way to start the healing process.  Be...


Berhenti berbicara kepada orang yang Anda cintai. Berhenti bicara tentang orang yang Anda cintai. Menghindari orang yang Anda cintai di media sosial. Hindari tempat-tempat dimana orang yang Anda cintai kemungkinan ada. Mencampur rutinitas Anda.

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It may sound obvious that you should stop talking to your crush if you want to forget them, but chances are that you may still be talking to your crush even if you know it’s not good for you. You don’t have to be downright rude, but you should make a point of avoiding your crush and not talking to them as much as you can. Stop texting, calling, or just stopping and saying hi to your crush. The sooner you stop seeing your crush and hearing their voice, the sooner you’ll be able to really get your crush out of your life. If you have to be in the same place as your crush, like a class, for example, then you should be nice and polite without making an effort. There’s no need to be mean and it won’t make you feel better. Though talking to a close friend about forgetting your crush can help you move on, if you talk about your crush to every single person you come across or every mutual friend you have, then you won’t be feeling better any time soon. You don’t have to be denial about your feelings, but if you keep mentioning your crush, you’ll only be opening up old wounds and reminding yourself of the very thing that hurt you. If you do have mutual friends, avoid asking about how your crush is doing. How will that make you feel better? If you’re only going on Facebook, Instagram, or any other social networking sites to stalk your crush and to see if they've been dating anyone else or hanging out with that cute person in your chem class, then you should take a social media break. If you really do love Facebook, then avoid the temptation to click on their profile and use it to stay in touch with the people who actually make you feel good. Seeing pictures of your crush is guaranteed to make you feel worse, so stop torturing yourself. Give yourself a time limit – say you’ll only spend 15 minutes a day on Facebook. If you want to spend that time stalking your crush, then you won’t get to see what the people who actually care about you are up to. Though you don’t have to change your schedule completely, if you really...


Berhenti dan ambil napas dalam. Nikmati saat ini. Kaji pikiran Anda tanpa menghakimi. Ambil tindakan untuk mengatasi pikiran Anda. Tempatkan diri Anda dalam lingkungan yang nyaman. Alihkan pikiran Anda untuk sementara dengan aktivitas lain. Bicaralah dengan seseorang untuk mengeluarkan pikiran Anda.

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Pause an out-of-control train of thought by literally thinking, "STOP!". Take several deep breathes to collect yourself before moving on, which allows you to address your thoughts clearly and with a level head.  By focusing your mind on your breathing for a moment, you give yourself some distance from your thoughts and make them easier to manage. Studies show that it takes 90 seconds for neurochemical triggers to fade from your brain and return you to a normal brain chemistry, so try counting to 90 to calm yourself down. Constantly ruminating on the past, which you have no power to change, or projecting into the future, which you cannot possibly predict, is a sure way to lose control of your thoughts. Focus on the here and now -- the very tangible situation you are in that you can control, and your thoughts will follow.  Try a simple grounding technique like sitting in a chair and focusing on what your feet feel like as they touch the floor. This can help you connect with what you feel in the moment and tune out other concerns. Many spiritual practices recommend staying in the moment to promote inner peace and clarity. A simple question to ask yourself is: what can I do right now to change how I feel? After pausing, return to your thoughts without  critiquing yourself for having them. Consider why you are having such thoughts and what made you feel like you lost control of your brain. Taking an objective look at your thoughts will help you make sense of them without spawning negative emotions.  Stick to objective, concrete facts. If you are in a fight, don't cast blame or guess why the other party is angry. Consider what events lead to the fight, what can be done to end it, and what specifically made you upset. Instead of "I'm really bad with women, it's my fault that I don't have a girlfriend," think "I haven't found love yet because I haven't met someone who is truly compatible with me." If you are having trouble, write your thoughts down and read them back to yourself. Sitting with your ideas without...


Berhenti jika salah satu dari kalian mulai mempunyai perasaan lagi. Berhenti jika salah satu dari kalian mulai menyukai orang lain. Berhenti jika kalian memasuki rutinitas. Berhenti jika kalian mulai bertengkar seperti orang pacaran. Berhenti jika Anda tidak mendapatkan kesenangan.

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Unfortunately, it'll be hard to keep hooking up with your ex without having one of you develop feelings for the other person again. As soon as that happens, you'll have to push the eject button on the non-relationship, or things will only get worse from there. Unless you're still really in love with your ex and are using your hook up moves to win back her heart -- incidentally, a terrible idea -- you should cease and desist the second you or she shows signs of having feelings.  If you start getting that achy feeling in your heart and start musing about what a great relationship you had while knowing it can never work, then it's time to leave. If your ex tells you she misses you, sends you sweet (not sexy) texts, or says she wishes you could do some couple-y things together, then it's time to bow out. If you have to end the "relationship" for this reason, explain yourself first. You shouldn't be a jerk just because it's over. If one of you starts developing feelings for someone else, even if you haven't pursued that person, you should end up the hook-up period. Hooking up with your ex is something to do when you both want to get some action and are bored because there are few romantic prospects in your lives. But if one of you does start liking someone else, it's time to stop hooking up so you have room to explore those feelings.  If you know your ex has a crush on someone else, you're doing her a disservice by continuing to hook up with her and taking up her time. If you start liking another girl, she won't want anything to do with you if she knows that you're hooking up with an ex-girlfriend. Hooking up with your ex should last a month or two at most before things start to get more serious. Even if you're both trying as hard as you can to keep things casual, if you've fallen into a rhythm, basically feel like you're dating, and know exactly when you'll see each other next, then it's time to stop hooking up. If you know when you'll see your ex next, and you stop feeling a thrill at the prospect of hooking up,...


Berhenti membacakan diri sendiri. Tutup kata-kata yang telah dibaca. Pahami gerakan mata. Latih mata untuk membatasi gerakan. Tentukan kecepatan baca di atas tingkat normal diri Anda dalam memahami bacaan.

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Almost every reader "subvocalizes," or moves their throat as they imagine speaking the words. This may help the reader remember concepts, but it's also a major barrier to speed. Here are a few ways to keep this habit to a minimum:  Chew gum or hum while you read. This occupies muscles used to subvocalize. If you move your lips as you read, hold a finger against them. When reading, your eyes often move back to earlier words. Most of the time, these are short movements that probably don't improve understanding. Use an index card to cover words right after you read them, training yourself not to overuse this habit. These "regressions" also happen when you've failed to understand something. If your eyes jump several words or lines back, that's a sign that you may need to slow down. While reading, your eyes move jerkily, stopping on some words and skipping others. You can only read while your eyes are stopped. If you learn to make fewer movements per line, you'll read a lot faster. But be careful – research reveals limits to how much English readers can see at once:  You can read eight letters to the right of your eye position, but only four to the left. This is roughly two or three words at a time. You notice letters 9–15 spaces to the right, but can't read them clearly. Normal readers don't process words on other lines. Training yourself to skip lines and still understand them would be very difficult. Your brain normally decides where to move your eyes based on how long or familiar the next words look. You can read faster if you train your eyes to move to specific places on the page instead. Try this exercise:  Place an index card over a line of text. Write an X on the card, over the first word. Write another X on the same line. Place it three words further for good understanding, five words for easy texts, or seven words to skim the main points. Write more Xs at the same spacing, until you reach the end of the line. Read quickly as you move the index card down, trying to only focus your eyes just below each X....


Berhenti membanding-bandingkan. Modifikasi cara Anda memandang kegagalan. Ubah pandangan Anda tentang kesuksesan. Lepaskan ekspektasi Anda.

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Regardless if it is directed towards the positive or the negative, playing the comparison game can result in greater anxiety, depression, and poor decision-making. There are always two sides to a coin. You may look at someone and say yourself “I’m so much better at this than him”. It is just as likely that the other person surpasses you on some other trait.  You can stop comparing when you start appreciating more. Rather than measuring up to an ideal in your head, simply respect and appreciate what others have to offer as individuals.  Remind yourself that no one is perfect, including yourself. If you must compare, hold yourself up to the person you were yesterday. A person with a big ego might think of failure as the end of the world. You shouldn’t. Having a fearful attitude about failure can convince you to not try again, or even to develop smaller goals. Failure provides you with an opportunity to refine your knowledge and skills.  Learn to celebrate each failure as bringing you one step closer to success.  Pay attention to how you currently react to setbacks. Do you beat yourself up? Drop all your big plans? Decide how you would like to react, and do it. Maybe you want to closely examine what happened and change your plans to account for the new information you now know. Give yourself a pep talk. Find some inspiring quotes and place them around your living or work environment. Repeat a powerful mantra to yourself after each setback. In today's high-octane society, success may only be measured by tangible outcomes, such as a trophy, a pat on the back, or a career promotion. Depending on these things can make you have a big ego when you shouldn't, because there are many other ways to measure success than with money or awards.   Another way of looking at success is to think of it as a journey. There is one saying about success being the progressive realization towards a worthy ideal. In other words, as long as you are steadily moving (even in the case of making baby steps) towards your goals, you are...


Berhenti mencabuti, dan merontokkan rambut alis Anda. Selesai.

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Many people are afraid to stop, since the grow-out period for brows can be a little uncomfortable during that awkward in between stage. Eyebrows can take up to six weeks to grow in, so you'll have to practice patience to get the thicker brows you want. Do what it takes to wait it out, since removing those hairs will never help you reach your goal. You may be tempted to pluck a hair here or there in order to keep things looking neat, but it's advisable to grow out all of your eyebrow hair to see what you've got to work with before you resume plucking or waxing. rich in protein, vitamins, and minerals. Protein, Vitamin B, iron, and zinc are all important to growing hair, even on your eyebrows. Look for foods high in protein, such as eggs, beans, and nuts. Foods like kale, spirulina, fish, and whole wheat can help you get the vitamins and minerals you need. You can always take supplements with zinc and Vitamin B if you're not getting enough from your diet.


Berhenti menggoda diri sendiri. Belajar menghormati diri sendiri dan orang lain. Hindari obat-obatan dan alkohol. Akui kebutuhan Anda. Cari filsafat alternatif.

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Learn to stop seeking out things which make you lustful. This mainly means training yourself to fight the temptations of pornography but it can also mean not going to movies or avoiding driving on certain parts of the highways. This is difficult, but lustful habits are just like any other bad habit and can be broken. Be persistent! If you allow lust to be the driver in your daily relations with others, then you're not connecting fully with yourself. You are allowing your bodily desires to determine who you are and how you behave, rather than letting your mind and personality do some of the thinking. Similarly, you are not respecting them by viewing them in this lustful way. If you truly have feelings for them, you will work hard to fight these feelings and do right by them (and yourself!). Drugs and alcohol remove your inhibitions, making it harder for you to fight lustful feelings. If you partake in these, stop. It will really help a lot! You can still go out to bars with friends, just ask to drink any soft drink or apple juice instead (both look like alcohol, so you won't feel awkward). Most holy books acknowledge that sexual desire is normal, so don't feel bad about having sexual needs. Acknowledge them, because not doing so can create a very unhealthy mentality and make those feelings even stronger! Let yourself feel sexual feelings but do not act on them. There are lots of different kinds of lust and lots of different ways of looking at lust. Now, if your lust is causing or may cause someone else physical harm, then yes, it is a problem that needs to be dealt with. However, if your sexual feelings are released between two consenting adults, that may be okay. Sexual feelings are natural, and if your concern with them is only based in your religious teachings, it may be time to further explore other religious teachings. Different sects will take very different positions on the matter.


Berhenti menggunakan segala jenis tisu. Belilah tisu gulung daur ulang. Belilah cangkir kopi yang bisa digunakan ulang. Pilih opsi tagihan tanpa-kertas (paperless). Beli produk kayu dari hutan yang dilestarikan. Kurangi makan daging.

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Reducing your use of paper products in order to save trees can seem abstract, since millions of new trees must be planted each year to sustain the paper industry. But it's important to start seeing the connection between the trees you love and the products you use.  If you're passionate about saving trees, you may want to look for ways to use fewer paper products in your daily life.   Use cloth towels instead of paper towels. It's a simple change that can reduce a lot of unnecessary waste. Use cloth napkins instead of paper napkins. They're more elegant, anyway. Use handkerchiefs instead of tissues. It might take some getting used to, but handkerchiefs are actually softer on your skin than tissues, so you might like them better. Use reusable containers instead of paper lunch bags. If you must use a paper product, always buy the recycled version. At least you'll know it's not made from virgin pulp. Going completely toilet paper free is not in the cards for most people, since it would require a significant lifestyle change. However, just making the choice to buy recycled toilet paper, even though it costs a few cents more, can make a difference. Here are a few other things you can do to cut back on toilet paper use:    Use only as much as you need, rather than using whirls of toilet paper each time you use the bathroom. If you're really hardcore, consider using a bidet or washing rather than using toilet paper. Some people have even made the switch to using cloth toilet paper. If you're a daily coffee drinker, and every morning you buy your latte in a disposable cardboard cup (usually with a disposable cardboard sleeve) there's a more tree-friendly system you can start using. Get a plastic or ceramic reusable coffee container and start bringing it with you each morning. As a bonus, most coffee shops offer a slight discount when you bring in your own container. This simple switch will make your life less cluttered and reduce the number of dead trees on your conscience. If you still get paper bills sent to your...


Berhenti menghubungi atau mengiriminya pesan singkat. Tunggulah beberapa saat sebelum menjawab panggilan atau membalas pesan singkatnya. Batasi unggahan di media sosial. Akhiri percakapan lebih dulu.

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If you are constantly calling and texting him, he won’t have any time to think about missing you. Take a break from the daily phone time, and wait for him to call or text. When you stop calling or texting, he’ll wonder why, and this will cause him to start thinking about you and missing you. When you're not talking to him, carry on with your day. Go to class or work, spend some time doing hobbies, or watch TV. Do something to keep you from checking your phone, which will make you less likely to respond if he has texted or called you. When we like someone, we typically jump at the chance to return their phone calls and text messages because we’re so excited. If you want a guy to miss you, you need to create that moment of longing for your response.  When he calls you, don’t answer, and let it go to voicemail. Wait a few minutes, and then call him back, telling him you couldn’t answer because you were really busy. After receiving a text message, wait about 5 to 10 minutes before responding. This will give him time to start longing for your response, and make him start thinking about what you might be doing without him. If you're someone who is constantly updating social media with your activities, try limiting how much you post. Social media posts are an easy way for people to stay connected and never feel like they’re missing you. When you post less, your guy will start to miss learning about what’s going on in your life. Limit communication with your guy on social media as well. If you use social media to talk to him when you aren’t together, stop this form of communication for a while. He’ll be wanting to hear from you and will hopefully reach out when he starts missing you. Start hanging up the phone or ending the text conversation before he does, especially if you’re usually the last to say goodbye. Being the first to end the conversation will leave him wanting more, and keep you on his mind until he talks to you again. This longing for more communication will start to drive him wild with his desire to talk to you.


Berhenti menghubungi atau mengiriminya pesan. Jangan berpapasan dengannya. Tolak rencana yang ia buat. Bicaralah secara jujur.

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The first thing you need to do is to stop initiating conversation. Hopefully, this person is more of an acquaintance than a close friend, so it won't be too strange if you don't contact them. Don’t text them about something that happened. Don’t call to talk or make plans. Encourage your former-friend to move on by failing to contact them for any reason. You will also want to avoid running into them in person. You probably know where they hang out. Just avoid going there. Sometimes this may mean missing out on something fun, but it is worth it to establish some distance. However, if you do run into them, here are some tips to make things less awkward but still distance yourself.  If you go to the same school, keep yourself busy with your schoolwork. If the person approaches you in class or after class, say that you're in a rush and a little stressed about your work. If you're at a party, offer to help out at the party, or excuse yourself to go say hello to someone else, if you see the person. If you do end up talking to them, have a light conversation that is not filled with deep or emotional topics. You can also invite a third person into any conversation. If they manage to contact you and try to make plans, you are going to need to say no. Here are some ways that you can politely decline an invitation:  "Thanks for thinking of me, but I can't make it that day." "No, but thank you for inviting me." "Thanks, but I'm not a huge fan of that activity." If your “friend” starts asking questions and pushing you to hang out, you should drum up some courage and tell the truth. If they approach you and want to talk, it probably means that the feeling to “drift apart” wasn’t really mutual. You will need to tell it to them straight and make a clear break in the relationship.  Examples of things you might say include: "I think our friendship is growing apart, and maybe we should let it." "I just don't feel that we are compatible as friends anymore." "I don't think it's a good idea for us to spend time together."


Berhenti menghubungi, mengirimkan pesan singkat dan surel untuknya. Berhenti mengikutinya di media sosial hingga perasaan/luka batinmu mereda. Hindari tempat-tempat yang sering ia kunjungi. Kembalikan, simpan, atau buang “kenang-kenangan” dari hubunganmu.

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You need space from your ex to get over them, so establish a “no contact” rule. You’re not doing this to create tension or make the person miss you—you’re doing it to give yourself the opportunity to heal and start fresh without them.  If cutting contact with your ex is too difficult, get accountability and ask friends to help you stay away. You might also temporarily move your ex’s phone number and email addresses to your block list. You can always unblock them once you’re in a better place. If you share kids or pets or study/work in the same place as your ex, it may not be possible to totally cut contact. In this case, limit contact to discussions relating to the immediate context only, such as discussing a work project. If your ex wants to stay in touch with you, ask them to respect your desire to cut off contact for a while. If they continue to contact you, consider changing your phone number and email address. Checking your ex’s feed or seeing them with new people won’t help you move on. Stop following them so you can focus on yourself for a while. This also helps you avoid the temptation of reaching out to your ex.  You can always re-follow them later. If your mutual friends bring up your ex on social media a lot, consider unfollowing them as well. If your social circles overlap too much, it might help to take a break from social media altogether. Bumping into your ex at the local bar or cafe may not only make things awkward, but you may even experience a setback in your healing. Try to establish new hangouts that aren’t places they go or places you used to visit together. If you do happen to run into your ex, keep the interaction brief. A curt “hi” before ducking out is appropriate. If there’s no way to avoid your ex and seeing them all the time is causing you a lot of distress, look into the possibility of putting geographical distance between you and them. Even if moving to a completely new location is not feasible for you, you might be able to find a place that is farther away in the same town. If...


Berhenti menghubunginya. Abaikan pesan teks dan panggilan telepon di malam hari. Putuskan kontak di media sosial.

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If someone is clearly only using you for sex, you should not keep reaching out to them. If more of a relationship was going to develop, it would have by now. Once you realize you're not getting what you want from a situation, stop contacting the person in question.  Do not see the person at social events, text him, or call him. If you feel the temptation to reach out to him, do something for yourself or hang out with another friend. You might make an agreement with another friend that whenever you feel tempted to contact him, you contact your friend instead. In some cases, it's not possible to completely cut someone off. If you work or go to school with the guy, for example, you may need to see him. If this is the case, keep interactions short and to the point. Do not engage in small talk. If a guy is using  you for sex, he may text or call late at night. You may get a text message at 1 AM, for example, asking if you're still awake. This is a sign the guy wants to come over for sex. Do not answer these texts. It will only prolong the situation, resulting in you getting hurt more. Start simply ignoring this kind of contact.  If the guy keeps sending these types of texts after you've ignored them for a while, text him something like, "I don't want this kind of relationship anymore. Please stop texting me." When someone is used to a certain behavior and getting a certain reward and this suddenly stops working, they will often try harder for a time before giving up. Stand firm. They will eventually move on. The social media connection can be difficult to sever. Oftentimes, we hang on to past lovers via things like Facebook and Twitter; however, research indicates checking up on someone online will only prolong your anguish. Block or delete him on social media profiles, or at least unfollow him.  Sometimes, it's very tempting to check an ex's social media; however, doing so will not result in you feeling better, so do your best to not indulge in the practice. Each time you are tempted to click on his profile,...


Berhenti mengikutinya di media sosial. Jangan menjawab panggilan telepon darinya. Pastikan pesan yang kamu kirimkan tetap singkat.

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If you're trying to focus, stay away from social media altogether. If you are temporarily ignoring your sibling, most websites, including Facebook, let you keep people's posts off of your feed without needing to unfriend them. Unfriending on social media can cause drama that strains relationships in real life. Leave that as a last resort for long-term or permanent issues. If you see your sibling's phone number pop up when your cell phone rings, let it go to voicemail. Avoid hitting the "Silence" button, as in many cases the caller will know you did so. If your sibling leaves a message, be sure to listen as soon as possible in case of an emergency. Unless your sibling has seriously wronged you, don't ignore text messages completely. However, you don't have to reply to them immediately. Make your own messages short and to the point.


Berhenti mengkritik. Carilah sisi baiknya. Perlakukan dia dengan rasa sayang. Perhatikan pasangan. Dengarkan pasangan Anda. Kenali hal-hal baru tentang pasangan. Bersikap baiklah pada pasangan. Minta apa yang Anda butuhkan.

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Instead of verbally criticizing your spouse, which is telling them exactly what you don’t like about them, replace it with feedback—sharing how their actions make you feel, whether anxious, embarrassed, uncared for, and so on. When someone knows precisely why their behavior is a problem—and they can relate to it since they probably have the same emotions—you are much more likely to get a civil response.   Make sure you share your feedback with a respectful demeanor, keeping sarcasm and anger out of your voice. You may want to practice forgiveness before each time you share feedback. You should also take a mental step back from the relationship and determine that while your spouse isn’t 100% what you want, they are mostly good, which allows you to accept them unconditionally, in spite of the little things that irritate you. When you sense a critical thought coming to your mind, arrest the thought and redirect it toward acceptance of your spouse as whole. In order to help stop criticizing your spouse, you have to start looking for the good. Develop a positive reinforcement mindset—whenever you think of something negative about them, replace it with something you admire about them, and reward yourself for the effort. Rewards are proven to help us develop new habits and keep them. Reward yourself with something small, like a bit of chocolate, an episode of a show you like, or even a mini-break from a monotonous task. Physical affection is one of the clearest forms of communicating love and care. Studies show that even just a teacher giving a supportive tap on the back can compel students to volunteer twice as often. A massage from someone you love is likely to quell depression and even ease pain. Physical and verbal affection can communicate what your words don’t, helping to save a marriage.  Do simple touches like a pat on the should when they do a good job, a small kiss on the forehead, or touch fingers. Simple compliments communicate affection as well, like telling your wife she made a good dinner or sharing...


Berhenti merokok Kurangi stres Tidur Terapkan diet sehat dan fokus pada porsi kecil.

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if you’re a smoker. There’s no known direct connection between smoking and goiters, but quitting will at the very least be great for your overall health. It’s possible that quitting might also make it easier for you to bring your hormones into balance, which in turn might reduce existing goiters or prevent future ones. Whether your goiter shrinks or not after you quit, you can take pride in achieving an important health goal. levels to balance your hormones. Excessive stress may throw your hormones out of balance, so it’s conceivable (if unproven) that it may contribute to goiters. Regardless, reducing excessive stress will do wonders for your overall physical and emotional health. Stress-relief techniques can include activities like meditation, yoga, mindfulness practices, prayer, physical exercise, and spending time with friends. Basically, find what works for you and stick with it. Once again, this is a healthy lifestyle change that has only a tangential (at best) connection to goiters. However, getting an adequate amount of high-quality sleep is most certainly good for you overall, so it’s not a stretch to think it may provide some benefits toward goiter reduction and/or prevention. There is also evidence that not getting enough sleep can affect the production of thyroid hormones.  Simple steps toward sleeping better include creating a comfortable sleeping environment, following a consistent sleep routine, and turning off all screens (TV, phone, etc.) at least an hour before bedtime. The average adult should aim for 6-8 hours of uninterrupted sleep per night. While there are some foods you may need to emphasize or avoid based on your iodine needs, an overall healthy diet may be beneficial in promoting better thyroid health. Likewise, it’s possible (but not certain) that eating smaller, more frequent meals might maintain hormonal balance better and therefore combat goiters. Emphasize fresh fruits and vegetables, lean proteins, whole grains, and healthy fats in your diet, and reduce your intake of added...


Berhenti merokok dan minum alkohol. Meditasi. Lakukan yoga. Pertimbangkan pijat fertilitas. Hindari makanan yang mengandung hormon-hormon.

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and drinking. Smoking and alcohol are 2 major risk factors for female infertility, and smoking in particular can damage the fallopian tubes. However, it's not enough to reduce your consumption—it's best to quit altogether. Smoking and drinking, apart from damaging the health of your fallopian tubes, are not good for your body, organs, skin, hair, teeth, or nails. Quitting these habits will improve your overall quality of life. daily to help manage your stress levels. Meditation helps in reducing your stress levels, which in turn promotes healing and overall good health. Ideally, it would be most beneficial to begin your day with 10-15 minutes of meditation or mental relaxation techniques with breathing exercises.  While it’s unclear how stress is related to the health of your fallopian tubes, higher stress levels can have a negative impact on your fertility. Stress-reducing activities like meditation may help.  Even just a few minutes of finding your zen ensures a positive start to the day and makes you more capable of handling stress throughout the day. Less stress may help reduce the inflammation that’s blocking the tubes. to help manage your stress. Like meditation, yoga is a great stress reducer. Studies show that women who manage their stress effectively through practices like yoga and meditation may improve their chances of getting pregnant. Look for a yoga class in your area or find some tutorials online and follow along.  Some holistic fertility centers offer yoga classes specifically designed to promote fertility.  Some yoga practitioners believe that 2 asanas that would help promote fertility in women are Setu bandhasana and Viparita Karani, 2 poses that utilize the gluteal and pelvic muscles. To do this first pose (the "supported bridge pose"), lie on your back with the knees folded and use your muscles to lift your pelvis off the floor. Inhale as you lift your pelvis off the floor and bring it down as you exhale after a pause of 2 seconds. Viparita Karani or the "legs on wall pose" is another...