Mintalah waktu sendiri karena Anda sibuk dan kelelahan. Mintalah waktu sendiri karena Anda lebih introver dan membutuhkan waktu untuk diri sendiri. Mintalah waktu sendiri karena teman Anda terlalu banyak membuat drama. Mintalah waktu sendiri karena teman Anda adalah seseorang yang terkenal eksentrik dan Anda kesal karenanya. Tentukan jenis waktu sendiri yang Anda butuhkan.

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Maybe you’ve had a stressful week. Maybe you just feel stretched too thin. Give yourself the private time you need to recuperate by taking some space from your friend. Remember, these is nothing selfish with a little "me" time. If spending time with your friend is making you feel worse, then take a break! Everybody lies at a different locations on the introvert-extrovert spectrum. Do you find that you are more rejuvenating by time alone? If so, you may be more introverted. This means that taking some space for yourself is essential for you to feel good. Let yourself have it!  Explain to your friend that you're not being lonely, shy, or depressed. Tell them that you actually like being alone sometimes and that it's nothing personal. If you  just say that you want to be alone, your friend worry that something's going on emotionally. They may not understand that this is just how you are. Many times we need space from friends because they bring stress into our lives. If you have a friend who is stirring up drama, give yourself permission to take some space. It is almost always a good idea to let things cool down.  If you like talking to this friend, you can still do so once the waters have calmed and nothing dramatic is going on. It's important with these friends to discourage gossip. This will deter them from pulling you into other people's drama. Are you tired of making plans with a friend just for them to break plans or reschedule? You can choose to stop making plans with that friend. This may motivate your friend to stick to plans better and stop being flaky. Before you know how to ask for this space, you must determine what kind of space you are looking for. If you just need a night off, you may want to take a subtle approach. If you need to overhaul the nature of your friendship, your approach should be more direct.  Do you just need a night off? Do you no longer want to hang out with this friend one-on-one, but would be okay in groups (or vice versa)? Do you want to change the relationship itself (or even end it)?


Mintalah waktu untuk berbicara. Rencanakan apa yang akan Anda katakan. Ambil tanggung jawab atas tindakan Anda. Katakan yang sebenarnya. Jangan lekas marah. Rencanakan untuk berkompromi. Tunjukkan rasa hormat dan sikap positif. Minta bantuan saudara Anda untuk berbicara dengan orang tua.

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Plan a sit-down conversation with one or both of your parents. Schedule a time when they are not busy trying to make dinner or heading out the door for work. Make time to talk seriously and openly with your parents about what’s getting you into trouble. Turn off the TV and your phone so that you can give the conversation your full attention. Knowing what you want to say will help you figure out what is the most important parts to focus on. A plan can also help you say the hard parts that you might be nervous about.  A plan will also help you figure out what end result you’re looking for. Do you want to be grounded for less time? Do you want to get a phone? Do you want to attend a concert with your friends? Figure out what it is you want, but be realistic. If you’re already in trouble, don’t expect that your parents will suddenly change their mind after a calm conversation with you. Apologize for whatever got you into trouble. Your parents will appreciate that you acknowledge your wrongdoing. Saying sorry can go a long way. Even if you don’t think you did something wrong, try to understand the problem from your parents’ point of view. How do they view your actions? It’s a good rule of thumb throughout life to tell the truth. Your parents know you well and they are pretty good at detecting lies. If you start by lying, you can get caught in your lies if they don’t match up. Even if the truth is difficult to say, your parents will value your honesty and maturity. Keeping your temper in check will help your cause, because you will demonstrate that you can have a mature, calm discussion without automatically getting defensive or saying something rude. You may not get completely out of trouble by having a conversation with your parents, but you can make conditions better for yourself. Give a little and your parents will probably give a little too. This conversation may also lay the groundwork for keeping yourself out of trouble in the future. Talk with your parents in a respectful tone without sarcasm or anger....


Mintalalah rekomendasi obat untuk mencegah migrain kepada dokter. Lakukan terapi hormon jika migrain Anda dipicu oleh perubahan hormonal. Temui terapis jika migrain Anda sepertinya dipicu oleh gangguan kesehatan mental.

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If you have frequent migraines that don’t go away with easy treatments, your doctor can prescribe medications to help prevent migraines. If your migraines are severe (causing you to miss work or school, for instance), or if you take pain relievers for migraines more than 2 times a week, you might be a good candidate for these drugs. Commonly prescribed ones include:  Certain antidepressants Anticonvulsants Beta blockers Calcium channel blockers Some women find that their migraines seem to be linked to their menstrual cycle. Others will experience worsened migraines during menopause. If this is the case for you, talk to your doctor. They may advise a program of hormone replacement  therapy to prevent migraines. Keep track of your symptoms using a symptoms tracker app or a diary to help you determine a pattern. This will help you decide if hormone therapy could work for you. Stress, anxiety, and depression are all sometimes linked to migraines. Managing these issues can eliminate the migraine problem. Cognitive behavior therapy (CBT) and “talk therapy” can both be effective at treating migraines.  Ask your doctor to refer you to a therapist, if you aren’t sure who to see. You can also try neurofeedback.


Minum 8 gelas air setiap harinya. Makan camilan protein dadih 30-60 menit setelah aktivitas berat. Konsumsi minimal 1.600 mg kalium setiap hari. Gulirkan rol busa pada otot pegal selama 5-10 menit. Berendam dalam bak mandi berisi larutan garam Epsom. Usahakan tidak terlalu banyak mengonsumsi obat pereda nyeri.

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Stay hydrated throughout the day to help flush out lactic acid from your body. Dehydration can also add soreness to your muscles and make it more painful for you.  Put a lemon in your water to help reduce lactic buildup.  Avoid drinking anything that’s sugary or caffeinated. Some coaches will recommend eating 20 grams of protein between 30-60 minutes after a workout. Dig into a cup of Greek yogurt with whey protein mixed in. Or, drink a shake made with chia seeds, flaxseed, and oats. The amino acid leucine found within whey proteins helps your muscles to change protein into fuel. Potassium can help to reduce muscle soreness and cramping. You can get your potassium from your diet by eating fruits or vegetables, such as bananas or kiwis. Or, you can talk with your doctor about taking a daily supplement or multivitamin. Winter squash and potatoes are other good food sources of potassium. A foam roller is exactly what it sounds like, a small tube-shaped piece of foam. Sit on an exercise mat on the floor and position the roller to 1 side of your sore muscles. Apply gentle pressure as you roll the foam over your muscles. Repeat this rolling motion until you feel your muscles begin to release.  In some cases you can actually use your bodyweight to apply pressure. For example, if your back thighs are sore, place the roller on the mat. Then, sit on the mat with your thigh directly on top of the roller. Place your hands on the mat and use them to move your thigh in a rocking motion on the roller. Foam rollers are available online or at most fitness stores. But, if you don’t have one, you can roll a tennis ball over your muscles. Pour 1 to 2 cups (180 to 360 grams) of the salt into a full tub.. A 30-minute salt bath can help reduce inflammation and flush toxins from your body. Purchase Epsom salt at your local drug store. Anti-inflammatory drugs, such as ibuprofen, can lower your feeling of soreness, but they do not fix the underlying problem. If you take medication, use only the recommended dosage. If you find yourself...


Minum 8 sampai 10 gelas air putih yang telah dicampur dengan lemon. Isap permen lemon atau irisan lemon segar. Berkumurlah dengan air garam bersuhu suam-suam kuku. Aplikasikan kompres hangat ke pipi atau rahang Anda. Pijat pipi atau rahang Anda dengan jari-jari tangan. Konsumsi obat bebas sesuai rekomendasi dokter. Hubungi dokter jika kondisi Anda terasa memburuk.

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Keeping your body well hydrated makes it easier to produce saliva, which in turn can help to clear the infection and blockage. Additionally, sour foods spur the production of saliva, so dropping a lemon wedge or two into your water glass is doubly effective.  Plain water with lemon is the best choice, as opposed to sugary beverages like lemonade, which are bad for your dental and overall health. Sour candies cause your saliva production to increase, but stick to sugar-free versions in order to protect your teeth. For a more natural — and sour! — fix, cut a lemon into wedges and suck on them one at a time throughout the day. Add half a teaspoon of table salt to 8 fluid ounces (240 ml) of lukewarm water. Take sips of the water, swish them around in your mouth for several seconds each, and spit them out. Don’t swallow the water.  Do this roughly 3 times per day, or as often as your doctor advises. Salted water helps to clear away the infection and can provide some temporary pain relief. Soak a cloth in warm — but not uncomfortably hot — water, then hold it against your skin outside the spot where the infected gland is located. Hold it there until the cloth cools.  You can typically repeat this as often as desired, unless otherwise instructed by your doctor. Warm compresses can help reduce swelling and provide some temporary pain relief. Salivary gland infections most commonly occur in the glands in the back of your mouth, so you’ll typically be holding the compress just beneath your ear. Applying gentle pressure, move your first two fingers in a circular motion on the skin outside the infected gland — for example, right beneath one of your ears. Do this as often as you like, or as directed by your doctor. Massaging the area can help relieve pain and swelling, and may aid in clearing away the salivary duct blockage. Ibuprofen or acetaminophen can help relieve the pain associated with a salivary gland infection, and reduce the fever you might develop due to the infection.  Even though these are OTC medications...


Minum Alka-Seltzer jika sekujur tubuh Anda terasa sakit. Cobalah mengonsumsi bismuth subsalicylate jika Anda mengalami berbagai gangguan pencernaan. Cobalah menggunakan citrate dihydrate jika tidak ingin mengonsumsi obat yang mengandung asam salisilat. Cobalah mengonsumsi phosphorated carbohydrate solution jika Anda telanjur muntah.

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Alka-seltzer is composed of aspirin (acetylsalicylic acid), sodium bicarbonate, and anhydrous citric acid. Aspirin is an anti-inflammatory and pain reliever, while the sodium bicarbonate and citric acid work to neutralize stomach acid. Drop 2 tablets into a small glass of water and drink it quickly. Bismuth subsalicylate (also called Kaopectate or Pepto-Bismol) can treat nausea, diarrhea, heartburn, indigestion, and upset stomach. If you are experiencing more than one kind of tummy trouble, this might be the right choice for you.  Bismuth subsalicylate comes in liquid form, chewable tablets, and capsules. Read package instructions and follow dosage guidelines. Sodium citrate dihydrate (also called Nauzene) comes in chewable tablets. You can begin with 2 tablets, and continue taking another tablet every 15 minutes until your symptoms subside.  This product claims to work within 4 minutes. Do not take more than 24 tablets in a 24 hour period. Phosphorated carbohydrate solution (also called Emetrol) works by relaxing the stomach muscles. It is a good choice if you feel like you can’t stop throwing up.  Phosphorated carbohydrate solution comes in liquid form. Read and follow the instructions.


Minum NSAID (non-steroidal anti-inflammatory drug). Tempelkan es pada cedera. Gunakan terapi panas. Gunakan terapi kompresi. Tinggikan area yang cedera.

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Non-steroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and reduce inflammation. NSAIDs are available in both over-the-counter and prescription-strength forms. Be sure to let your physician know if you are taking NSAIDs. NSAID use has been linked to increased risk of heart failure, heart attack, and stroke.  Common NSAIDs include:  Aspirin (should not be given to children or teenagers) Ibuprofen Celecoxib Diclofenac Naproxen Ice therapy is a common treatment for injuries, as the cold helps reduce pain, swelling, and inflammation. Ice should not be applied directly to the skin. Instead, you can wrap ice cubes in a clean dish towel, or use a frozen cold compress.  Apply a cold compress or ice pack for no more than 20 minutes, then remove the cold for 20 minutes before reapplying.  Repeat as needed throughout the day. Discontinue use if the area becomes numb or if the ice causes pain.  Ice therapy is most effective during the first 48 hours after an injury; however, you can continue to ice an injury for as long as the swelling and inflammation persist. Ice therapy is most effective for the first two days after an injury, as it helps reduce swelling and inflammation. Once swelling is down, experts recommend switching to heat therapy. Applying heat to an injury increases blood flow, which helps the injury heal. Heat can also help relax tight or aching muscles and joints.  Much like ice therapy, most experts recommend applying heat therapy for 20 minutes on, followed by 20 minutes off before reapplying.  Take a warm shower or bath to help soak an injury.  Use a heat wrap or heating pad to treat the injury with "dry" heat. These are available at most pharmacies and drug stores.  Do not lie down or fall asleep with heating pads or heating wraps. These can cause serious burns if left on for prolonged periods of time. Remove the source of heat if you become uncomfortably warm, and do not use heat therapy on unsupervised children.  Never use health therapy if you have an open wound or poor circulation....


Minum air putih sebanyak mungkin setiap harinya. Kenakan tabir surya sebelum beraktivitas di luar ruangan. Bersihkan wajah dengan air bersuhu hangat atau sejuk. Konsumsi vitamin yang dapat menghidrasi kulit. Tidurlah sambil menyalakan humidifier atau pelembap ruangan. Kenakan pelembap lebih sering jika kondisi udara sedang kering.

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Although drinking water will not directly increase your skin's water content, it does help flush your body and skin of harmful toxins. By increasing your water intake, you can help your skin stay healthy and receptive to moisturizing.  No single water drinking recommendation is right for everyone. On average, it is advised that men drink 15.5 cups (3.7 liters) and women drink 11.5 cups (2.7 liters) of water per day.  Do not consume large quantities of water in the hopes of hydrating your skin. As long as you're drinking a normal amount of water, your skin is benefiting. UV rays can weaken your skin barrier and rob your skin of moisture. Wear sunscreen and re-apply it periodically throughout the day during the summer or when spending long periods of time outside. Hot water can dry out your skin and negate the healing properties of your skin care products. Cool water is ideal for rinsing your face, but lukewarm water is fine if you have sensitive skin. Healthy skin usually equates to a hydrated face, and vitamins can help keep your skin healthy. Try taking supplements that include vitamin B, vitamin C, and omega-3 acids. If you don't like taking vitamins, eat vitamin-rich foods like bananas, broccoli, nuts and seeds, spinach, strawberries, lemons, potatoes, and pears. Humidifiers can not only moisturize a room but also dehydrated skin. When living in dry climates or during dry seasons, put a humidifier in your room to soothe your skin. Ideally, the humidity percentage in your room should be between 30 and 50 percent. Some people experience increased dehydration in the winter, while others are more prone to it in the summer. If you notice a seasonal cycle when it comes to your skin troubles, increase your moisturizing routine for the rest of the season.  Because dry weather often causes dehydrated skin, moving to a climate with low humidity may cause similar skin conditions as a drier season might.  You may, for example, moisturize twice daily instead of once.


Minum air putih sebanyak mungkin. Konsumsi obat bebas untuk meredakan sakit. Konsumsi jus seledri. Konsumsi teh hijau. Konsumsi teh yang terbuat dari kulit kayu pohon willow putih. Cari metode pengobatan alternatif. Cobalah mengonsumsi meniran (phyllanthus niruri).

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One of the most important things to do when passing a kidney stone is to drink lots of water. Your urine should look light yellow or clear. If it looks dark yellow or brown, then you are not drinking enough water.  Try adding a squeeze of lemon juice to your water to add some flavor. Drink 8-10 glasses of water every day if you have kidney stones.  Drinking cranberry juice can also be beneficial for kidney health. Its tannins can prevent infection and promote overall health. Over-the-counter pain relievers such as ibuprofen, aspirin, and acetaminophen are often recommended to help relieve pain caused by kidney stones.  If you can, try to take Motrin, which is preferred by doctors over other NSAIDS for relieving kidney stone pain.  Check with your doctor if you are not sure about which type or how much you should take. Make sure that you read and follow the product instructions as well. Drinking a glass of fresh celery juice may help because celery has antispasmodic properties. That means that celery juice can help to relieve any pain that is caused by spasms in the tissues in and around your kidneys.  If you have a juicer, then you can make your own fresh celery juice with a few stalks of celery. If you do not have a juicer, then try to find a local juice bar and ask them to make you a cup of celery juice. Eat some celery seed, too. Celery seed is a good tonic and urine promoter. Green tea may help to treat kidney stone pain and it has also been shown to play a role in preventing kidney stones. Drink two to four cups of green tea per day. You can drink regular or decaffeinated green tea. To make a cup of green tea, place 1 teaspoon of dried tea leaves into a tea infuser or teabag, place the tea in a mug, and then pour a cup of boiling water over the tea. Let the tea steep for about 5-10 minutes, then remove the infuser or teabag. White willow bark contains the same active ingredient as aspirin and it may even provide the same pain relieving effects. Try drinking a cup of white willow bark tea to get some...


Minum air putih untuk menghindari dehidrasi. Pertahankan berat badan yang sehat. Perbaiki kekurangan mineral yang ada di dalam diet. Berjalan-jalanlah agar Anda tetap aktif. Sertakan peregangan ke dalam rutinitas olahraga yang Anda lakukan. Gunakan bantal penopang pinggang ketika duduk. Mulailah melakukan latihan kekuatan untuk membangun otot tubuh bagian tengah setelah kejang punggung sembuh.

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Muscle cramps and spasms can be caused by dehydration. While staying well hydrated won't necessarily prevent a back spasm from ever happening again, it will help your muscles remain loose. Try to drink at least 8 glasses of water a day for proper hydration. Avoid alcohol and caffeinated beverages, which are diuretics and will dry you out. Extra weight can put more pressure on your back and musculoskeletal system, increasing your chances of developing a back spasm. Make sure that your weight is right for your height. Look up your BMI or ask a doctor for a physical evaluation. If you need to lose weight, consult a registered dietitian for a diet plan that works for you. Slowly incorporate more exercise into your day once your back spasm clears up. If your diet is lacking in calcium, magnesium, or potassium, you may have more frequent muscle spasms. Even if you're working with a physical therapist or a chiropractor, your spasms may continue if you have these mineral deficiencies.  Look for whole food sources of these minerals first. Dairy products are a good source of calcium, while bananas and potatoes are good sources of potassium. If you have a mineral deficiency, reduce or eliminate your consumption of coffee and processed sugar, which impede your body's absorption of minerals. Staying active is one of the most important things you can do to prevent future back spasms. Walking is a low-impact activity and is generally easy on your back. Start with shorter walks and work up to a 20-minute walk every day.  Cycling and swimming are two other exercises that are low impact and particularly good for your back. If you have access to a gym, you might also try 15 to 20 minutes on an elliptical or stair-climbing machine. Yoga or pilates can help improve the flexibility and range of motion in your back. Try a few basic stretches before and after any activity to keep your back muscles loose.  With any stretching, only stretch as far as you can comfortably. If you feel any pain or discomfort, stop immediately. You could...


Minum air putih. Gunakan madu. Makanlah makanan bergizi dalam porsi kecil. Konsumsi protein lebih banyak. Konsumsi makanan kaya antioksidan. Konsumsi probiotik. Gunakan suplemen vitamin dan mineral. Istirahat.

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When you have a cold, make sure to stay hydrated. Try to drink nine to 13 eight-ounce glasses of water each day. To help ease a sore throat, try drinking the water warm.   The amount of water you need varies depending on your gender, age, height, weight, and other factors. However, the general guidelines will suit you well and keep you hydrated, especially while you are sick. Add honey to your water, which can help fight some infections. Also put lemon in the water for a source of Vitamin C. Honey may help to reduce the likelihood of catching a cold. Consuming honey may also help you feel better when you have a cold. Eat a tablespoon a day when you are sick.  You can also add it to tea, hot water, or on top of your food. Eat frequent small meals of solid, easily digestible food. This provides a constant supply of energy which aids your immune system. You want your food’s nutrition to help your immune system, not provide energy for activities. Make sure to limit the amount of activity you do. Even if your energy level rises due to the food, rest. To help boost your immunity, add quality proteins to your meals, like fish and skinless poultry. Chicken noodle soup is a great choice because it will give you some quality protein as well as other nutrients that may help boost the immune system and act as antiviral agents.  Also add other nutrient-rich ingredients to the soup, such as brown rice and vegetables. It is believed that chicken soup helps reduce the production of mucus and boosts the immune system.  Eggs are also a great source of protein. Try eating an omelet. The eggs not only provide protein, but also contain zinc, which can help boost the immune system.  Eggs are also easily digestible.  Try adding spinach or mushrooms, which contain important nutrients. Add a pinch of cayenne pepper to the omelet to help break up the mucus and increase drainage. Antioxidants are believed to help boost your immune system. Red peppers, oranges, berries, and leafy green vegetables provide rich sources of antioxidants....


Minum air putih. Longgarkan pakaian. Matikan lampu. Minum obat pereda nyeri tanpa resep dokter. Konsumsi minuman berkafeina. Gunakan kompres dingin atau panas. Santaplah makanan yang hambar dan jangan mengonsumsi makanan berat. Bersantailah. Cobalah melakukan relaksasi otot progresif. Jagalah agar napas Anda tetap segar. Minumlah seduhan jahe. Gunakan aromaterapi. Lakukan eksperimen dengan pepermin. Cobalah akupresur.

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Dehydration can worsen symptoms of migraine, as well as making the symptoms harder to treat by other methods. Try to drink water even if in small sips to help avoid making your nausea worse. Many migraine sufferers experience what is called a prodromal period of the migraine, which is the presence of symptoms before the truly painful attack of the headache. This period may include increased sensitivity to light and sound, as well as seeing a clouding or patterned change in your vision known as a visual “aura.” For best results, begin drinking water as soon as you identify the prodromal period of your oncoming migraine. Pressure against your abdomen can increase the perception of nausea. If possible, remove tight-fitting clothing and put on something comfortable and loose fitting. If you’re at work or someplace else where changing isn’t possible, remove (or at least loosen) your belt and undo the top button of your pants. By reducing other symptoms of your migraine, you can also help alleviate the associated nausea and discomfort. One of the most common symptoms of migraine is sensitivity to light and sound. Try secluding yourself to a dark room with minimal amounts of outside noise. If the silence leads you to focus too much on the nausea or throbbing headache, then try music you find soothing at a very low volume. Many OTC pain relievers (such as Tylenol and Excedrin) have special formulas meant to target migraines. Take according to the manufacturer’s recommended dosage, and never exceed the specified daily amount on the packaging. Most OTC formulas for migraine work better than normal formulas because they contain both acetaminophen and a non-steroidal anti-inflammatory drug (NSAID), which are usually packaged separately. However, they contain the substances in a safe balance. Many also contain caffeine. You should not mix OTC drugs on your own. Caffeine can assist in relieving migraine pain. You can try having a small cup of coffee or a portion of a caffeinated soda to help alleviate pain.  This can often...


Minum air saja. Jangan makan karbohidrat sederhana. Ganti karbohidrat sederhana dengan karbohidrat kompleks. Makan protein bebas lemak. Jauhi makanan cepat saji. Makanlah bak raja saat sarapan, bak pangeran saat makan siang, dan bak pengemis saat makan malam. Buat jurnal kalori di mana Anda mencatat banyaknya kalori dari segala yang Anda makan. Ketika Anda meleset (dan tiap orang pasti meleset), jangan terus makan berlebihan.

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Water is the dieter's best friend. Sweet, sugary, or caffeinated drinks are the enemy of the dieter. A simple sweet "energy" or "sports" drink can be as much as 400 calories. That's a third of your total calories for the entire day. Stay away from any drink but water, with one exception.  Unsweetened green tea is acceptable to drink, on occasion. If you're sick and tired of drinking just water day in and day out, the occasional green tea is fine. Green tea has lots of antioxidants and 0 calories, which makes it fine to drink. If you're really hungry during meals, down a nice big cup of water right before you eat. This will help trick your stomach into thinking that you're more full than you actually are, making you less hungry. Simple carbs, also called refined carbohydrates, are usually not very nutritious for our bodies and get absorbed by the body very quickly. Stay away from simple, refined carbohydrates such as these while on your diet:  Cookies, candies, cakes, and other baked sweets Honey, molasses, and syrup White bread, white rice, and normal pasta Many packaged cereals Complex carbohydrates, unlike simple carbohydrates, are full of fiber as well as other nutrients, and get digested by the body and released into the blood stream far slower. Examples of complex carbs include:  Whole grain bread, whole grain pasta, brown rice Beans and legumes, such as lentils, carrots, and sweet potatoes Veggies and fruits like asparagus and apricots Go for beef that is 98% lean and only 2% fat. Go for chicken breast without the skin attached. Soy products like edamame or tofu are also high in protein, as are many types of fish, including salmon. In addition to cooking everything in trans fat, fast food burgers, fries, and shakes (or burritos, mac 'n' cheese, or sandwiches) are whoppers when it comes to salt and sugar. They are essentially empty carbs, with no real nutrients to them. If you're serious about shedding those pounds and getting your weight back on the right path, you'll stay away from fast food. Ever hear...


Minum air sebanyak-banyaknya sebelum mulai berbicara. Lepaskan stres yang Anda rasakan. Gunakan latihan bernapas dalam untuk mengelola berbagai gejala yang Anda rasakan.

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Many people experience a dry mouth or dry throat during moments of fear, which may make talking difficult. If you're shy or anxious, you might want to try keeping a glass or bottle of water on hand so you can have a drink before you speak. Avoid caffeine or alcohol if you're already nervous/anxious. Caffeine can make you more stressed, and alcohol can lead to dependence. Shyness and fear often result in feelings of stress and pent-up energy. If you're too nervous to speak loudly, you may find it helpful to release some of that built-up stress beforehand. Try excusing yourself to the washroom and using that moment alone to stretch and move your muscles before you return to your group and speak up.  Stretch your neck forward, backwards, and side-to-side. Stretch your mouth open as wide as it will go. Lean against the wall and stretch your hamstrings, then stretch your adductor (groin) muscles by spreading your legs and leaning side to side. Stand about two feet from a wall and do five quick wall push-ups. Many people experiencing extreme shyness, fear, or anxiety suffer from unpleasant physical symptoms. These may include rapid heartbeat, shallow breathing, light headedness, and feelings of dread. No matter what physical symptoms your shyness causes, deep breathing can help calm you down and reduce the symptoms of fear/anxiety.  Inhale slowly while counting to four. Breathe deeply into your diaphragm (below your ribs), rather than shallow chest breaths. Hold the breath in your diaphragm for four seconds. Exhale slowly while counting to four. Repeat several times until you feel your heart rate and respiration slow down.


Minum air yang banyak. Jagalah kebersihan. Jangan lupa tangan dan kaki Anda. Sikat dan bersihkan gigi Anda dengan benang floss. Berfokuslah pada kesehatan Anda. Jaga kebugaran dengan berolahraga.

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Not only does drinking water help you lose weight, but it helps your skin clear and glow, too. Aim for 2–3 liters (0.5–0.8 US gal) a day (some of it can be consumed in food). The bigger you are, the more water you should drink. Try to stay away from drinks that dehydrate you, like coffee and sodas. They're just sugary, empty calories anyway. Water is your best bet for being beautiful. One of the easiest ways to be good looking is by keeping up with your physical maintenance. These details make a big difference; after all, who wants to be around someone who can’t even take care of themselves? Focus on:   Cleanliness: shower daily, wash hands regularly  Scent: wear deodorant; apply a light cologne or perfume, if you wish  Skin: wear sunblock; apply lotion daily to keep your skin soft; if you have acne, try to keep it under control  Hair: keep it neat and clean; if you have unwanted body hair, consider shaving or waxing it Keep your nails looking good by keeping them trimmed and clean; if you have long fingernails, keep them painted and shaped. Often it's the little things that really stand out.   For the rest of your hands, apply lotion after every time you wash your hands to keep them soft and smooth.  Feet are important, too. Apply lotion after taking a shower; keep them clean, and be conscious of foot odor. Brush at least two times a day, especially after coffee or smoking. No one likes being around a person with bad breath. Flossing is important, too – did you know that it can lessen your chances at heart disease as well as leave your breath minty fresh? What's more, visit the dentist regularly to make sure you don't have any cavities and whiten your teeth if necessary. You can get whiter teeth at home or with the help of your dentist. People who look healthy look good. And what better way to look healthy than to be healthy? If you aren't taking good care of your body, now is a good time to start. Begin with the basics: drink more water, eat healthy, and get fit.   Sleep well every night. You know the...


Minum air yang banyak. Makan buat dan sayuran. Makan lemak yang sehat. Hindari makanan yang menimbulkan lebih banyak selulit.

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Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.  Start drinking a glass of water first thing in the morning, before you have your morning coffee or tea. Carry a bottle of water with you as you go about your day. Remember to refill it often. A diet filled with healthy fruits and vegetables will help you keep your weight down, reducing the appearance of cellulite. Fruits and vegetables also have a high water content, so they help keep you hydrated, too.  Have a spinach  smoothie for breakfast. Blend a cup of almond milk, a cup of spinach, half a banana and a kiwi or handful of strawberries. This high-powered breakfast will keep your energy level high, and it's a great way to get a serving of vegetables at breakfast. Eat plenty of raw vegetables. Raw salad greens, broccoli, carrots and other vegetables are packed with nutrients, antioxidants and water. If you make them the mainstay of your diet you'll see a difference in the amount of cellulite you have. Cellulite is caused by the fat just under the skin, but if your skin is toned and healthy, the cellulite won't be as noticeable. Foods like olives, nuts, avocados, fish and olive oil contain omega-3 fatty acids, which are essential for healthy skin. Consume Omega-3 fatty acid. Since we eat fatty foods or at least foods filled with all kinds of fats all the time, therefore, consuming the proper fatty acids and neglecting the ones that are harmful to us are vital for a complete recovery from cellulite. Pasture-raised meats, dairy products enriched with Omega-3, Edamame, wild rice, canola oil, or walnuts are only a few of the many foods that are rich in this fatty acid and should be consumed in large quantities for a complete removal of cellulite. Foods that cause you to gain weight and retain water increase the amount of cellulite you have. Avoid the following foods to prevent more cellulite from...


Minum anggur dengan mempertimbangkan 4 Langkah Utama. Kenali "tannin" dan "terroir" Anda. Gunakan suhu yang tepat. Gunakan gelas yang benar. Pelajari cara memegang gelasnya. Biasakan menjelaskan aroma anggur.

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Even if you don't know much about wine, you probably know that there's a certain way you're supposed to drink it. Truly, you can drink it however you want – but to get the most out of its aroma and taste, a legitimate art has been formed. Here are the basics in four steps:   See it. Examine the color. If it's older, a white will be darker and a red will be lighter (by and large). The color can also tell you a bit about the aging processed use. A Chardonnay, for example, will be more golden if aged in oak barrels.  Swirl it. Coat the sides of the glass by swirling the wine around gently. This releases the aroma, helping you truly taste what's in front of you.  Smell it. If it's white, look for citrus-y or tropical notes, like lemon and lime, or even melon. You may also be able to detect vanilla or oak. Generally speaking, cooler places produce more citrus-y, tangy wines. If it's red, look for berry or plum scents. Cooler places will fall on the red berry side of the spectrum (like strawberry and cherry), while warmer places will showcase darker scents, like blackberry or plum. You'll also find coffee, smoke, and chocolate as major contenders.  Sip it. This will be a combination of taste and smell. As you sip it, simply ask yourself whether or not you like it. Then you can move onto why. Oenophiles and connoisseurs will throw around the term "tannin." This is a textural element of wine that makes it "dry." Try a very "dry" wine, and you'll get the sense for what this word means (obviously any liquid isn't actually dry). Tannins are naturally occurring in grapes (and bark and wood and leaves, actually) and they add a bitterness, astringency, and complexity to a wine's flavor. For the record, this applies mostly to red wines. "Terroir" is basically the wine's background – the climate and soil type of where it was grown, the topography, and what other plants were growing in the area. This largely influences the grapes. After all, some wines (American) are bottled by grape, sure, but others (European) are bottled...


Minum antibiotik yang diresepkan oleh dokter. Mencoba pengobatan di rumah. Ketahui bahwa BV terkadang akan hilang dengan sendirinya tanpa diobati. Perlu diingat bahwa BV bisa muncul kembali setelah melakukan pengobatan.

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Two different antibiotics are recommended as treatment for BV: metronidazole or clindamycin. Metronidazole comes in both pill and gel form. Your doctor will determine which antibiotic is right for you.  The oral metronidazole antibiotic form is believed to be the most effective treatment. Either probiotic can be used to treat non-pregnant or pregnant women, but the recommended dosages differ. Women with BV who are HIV-positive should receive the same treatment as those who are HIV-negative. It is thought that L. acidophilus or Lactobacillus probiotic tablets may help get rid of BV. The probiotic tablets contain a lactic acid-producing bacteria that balances out bacteria levels in the vagina.  Though these tablets are usually for oral consumption, they can also be used as vaginal suppositories to balance out bacteria levels in the vagina. Insert one probiotic pill vaginally directly before going to sleep at night. Do not use more than one per night to avoid any possible irritation. The foul odor should disappear after a few dosages. Repeat for 6-12 nights until the infection goes away. If the infection does not go away or gets worse after a few days, see a doctor. All women with symptoms of BV should seek treatment to avoid complications. More than half of those treated experience recurrent symptoms within 12 months.


Minum antihistamin oral. Oleskan losion kalamin. Cobalah krim hidrokortison.

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Antihistamines increase the passage of white blood cells in your body while reducing your body's production of histamine, which your immune system releases in response to an allergen. Depending on the severity of your reaction, your doctor may recommend a prescription-strength antihistamine, or they may advise you to use an over-the-counter antihistamine.  Diphenhydramine (Benadryl). In the case of severe allergy, it is always good to use diphenhydramine (Benadryl) as this is a strong antihistamine. Consider keeping some in your first aid kit for emergencies. Other common over-the-counter antihistamines include loratadine (Claritin), cetirizine (Zyrtec), or chlorpheniramine (Aller-Chlor).  The dosage you take will depend on some factors, including your age and the particular antihistamine you are taking. Follow the instructions on the package, or ask a doctor or pharmacist for dosage instructions. Do not drive or operate machinery after taking antihistamines, as most first-generation antihistamines (like Benadryl) can cause severe drowsiness, making it difficult to function.  Do not use antihistamines if you are pregnant or breastfeeding. These medications may cause adverse side effects in infants and could cause birth defects in developing fetuses.  Do not give antihistamines to children under four years of age. If your little one is experiencing a severe allergy, take them to the emergency room. Do not wait it out with respiratory difficulties or facial swelling — get emergency care as soon as possible. Some elderly patients experience adverse side effects from an antihistamine. These side effects include confusion, dizziness, drowsiness, nervousness, and irritability. This places them at risk for falling. Falling and breaking hips can be fatal to the elderly, as their immune systems are not as robust as young to middle-aged adults. If you are experiencing a rash or hives caused by an allergic reaction, calamine lotion may help soothe the itching and discomfort.  Calamine lotion contains a mixture of...


Minum asetaminofen atau obat antiinflamasi nonsteroid (AINS) jika Anda sakit tenggorokan, sakit kepala, atau demam. Cobalah antihistamina atau dekongestan untuk mengurangi batuk dan penyumbatan. Cobalah vitamin C atau suplemen echinacea untuk mempersingkat pilek.

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Acetaminophen and NSAIDs are both pain relievers that can help relieve the symptoms of your cold. Follow the dosage instructions on the packaging and don’t take more than the 24 hour dosage limit.  While acetaminophen and NSAIDs won’t stop your cold, they can make it more manageable while you focus on recovering. Common NSAIDs you can take are ibuprofen, aspirin, and naproxen. Both DayQuil and NyQuil contain acetaminophen. Over-the-counter antihistamines and decongestants can help clear up your throat and nose and alleviate your coughing. Always read the packaging for usage instructions and avoid mixing multiple medications or you could overdose.  Never give antihistamines or decongestants to children under 5. Exercise caution before taking over-the-counter cold medicine if you have high blood pressure, glaucoma, or kidney issues. Always read the labels first, and consult your doctor before starting any new medicine. While the evidence is unclear, some studies suggest that vitamin C and echinacea can help lessen the severity of a cold. Since these supplements aren’t harmful, you may want to give them a try and see if they help stop or shorten your cold.  Powdered vitamin C supplements like Emergen-C may also help shorten the duration of your cold. Read about potential interactions and side effects as printed on the label of the supplement before you start taking it. If you have any pre-exisiting medical conditions, talk to your doctor before starting a new vitamin or herbal treatment.


Minum banyak air putih. Lakukan olahraga dengan teratur Berhentilah merokok Minum antibiotik yang telah diresepkan. Konsumsi vitamin dan mineral dalam jumlah yang cukup.

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Drink 8 glasses of water if you are an adult. For children, the amount of water depends on body weight. Water helps mucus in the lungs to become more liquid. Water or fluids helps mucus to be brought out of the lungs and the nose and mouth more easily. This leads to better breathing. Regular exercise and physical fitness training helps our pulmonary system cope with disease. For most individuals who exercise at sea level, the lungs saturate arterial blood with oxygen more effectively than those who don’t. This means, if there is breathing limitation due to exercising at high altitudes, or asthma or other types of chronic obstructive pulmonary disease, those who actively exercise may need extra help with ventilation such as an inhaler.  Walking, running, swimming, and cycling are all excellent ways to restore your lungs’ strength. Before you exercise, begin by stretching and bending. Each exercise session should last about 20 to 30 minutes. Stop if you feel short of breath or have palpitations. Smoking is known for being dangerous to health. It is even worse for you if your lungs have been stricken by pneumonia. One effect of nicotine is constriction of the terminal bronchioles of the lungs, which leads to airflow resistance into and out of the lungs. When you are already having trouble breathing, you certainly don’t want your lungs to become even more constricted.  Nicotine also paralyzes the cilia, or the hair-like projections found in the cells that line the airways. Cilia help remove excess fluids and particles--paralyzing them will stop them from helping you remove excess fluids in your airways caused by your pneumonia. Another effect of smoking is the irritation from the smoke itself which causes increased fluid secretion into airway passages. Even when you think you’re all good, you shouldn’t stop taking your antibiotics unless your doctor tells you to do so. People who suddenly stop taking these meds or who do not take their meds on time put themselves at risk for drug resistance. This means...


Minum banyak air sebelum mandi uap. Usahakan tidak makan satu jam sebelum mandi. Regangkan tubuh sebelum mandi.

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You'll be doing a lot of sweating in a short space of time in the steam bath and this can cause dehydration. Drink a couple of glasses of water before your steam bath to ensure you don't get dehydrated. Wash your body rigorously. Make sure you get all the dirt out from your pores. Dirt on your body can block your pores and you could develop acne or spots. Blocked pores will prevent your body from efficiently secreting toxins. Much the same reasoning applies here as it does to not eating for an hour before going for a swim. Eating might make you feel bloated and might mess with your digestion, so it's best to avoid food for as long as you can before your bath. If you must eat, eat something like light snacks or fruits. Do some light stretching to loosen up and to help your body release some of the toxins from your pores. Stretching will also increase circulation which will help toxins leave your skin faster through sweat.


Minum banyak air. Beristirahatlah dengan cukup. Konsumsi makanan bergizi. Berhenti merokok Isap tablet batuk atau permen. Kunjungi dokter jika Anda masih mengalami batuk atau kondisi yang ada memburuk.

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Staying hydrated is essential to good health and may be even more important when you are sick. Drinking water may also help to soothe your dry cough by moistening your throat. Aim to drink eight 8-ounce glasses (about 2 liters) of water per day to stay hydrated. Warm fluids can also help you stay hydrated. Drink teas, broths, and clear soups to soothe your cough and keep you hydrated. Getting plenty of rest will also support your body as it heals.  Make sure that you are getting at least eight hours of sleep every night. If you have a cold or other contagious illness, then you may want to take a day off from work to rest and recover. Adequate nutrition is also essential to recover from an illness, so make sure that you are eating healthy foods. Steer clear of junk foods. Instead, choose fruits, vegetables, whole grains, low-fat dairy, and lean protein for nourishment. Try eating chicken noodle soup for one of your daily meals. This traditional home remedy has even been shown to reduce inflammation and thin mucus. . Sometimes a dry cough may be due to smoking or made worse by smoking. If you smoke, do what you can to quit. Talk to your doctor about medications and smoking cessations programs that may make it easier for you to quit smoking. After you quit smoking, you may also get a dry cough. This indicates that your body is trying to heal itself and it should improve with time. Sucking on a throat lozenge or even a hard candy may help to soothe your dry cough. The lozenge or hard candy increases saliva production and helps to moisten a dry throat. Other ingredients in medicated cough drops may also help to suppress a cough. In many situations, a dry cough will go away within a week or two. If your cough does not improve or if it gets worse, call your physician. Call your doctor right away if you notice:  A thick and/or a greenish-yellow phlegm Wheezing A whistling sound at the beginning or end of your breath Difficulty breathing or shortness of breath A fever of more than 100 degrees Fahrenheit (38 degrees...


Minum banyak air. Coba minum minuman olahraga. Minumlah jus cranberry. Campurkan sari perasan jeruk lemon dengan madu. Minum teh kayu manis. Coba teh cengkih. Buat secangkir teh jintan. Minumlah teh peppermint. Coba minum soda jahe. Sesap sedikit cola syrup (tak tersedia di Indonesia tetapi bisa dibuat sendiri, resep bisa dicari daring). Minum semua cairan secara perlahan.

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Water works to flush out toxins in your system and keep your body hydrated so that it can fight against the things that are ailing it. Although it is important to drink water on a regular basis, it is especially important to do so when you’re sick. Make sure you have a glass of water with you at all times, and that you are drinking it at least every hour. Take small sips of water or chew on ice chips if drinking a glass of water all at once is too much for you. If you're nauseous and vomiting, you’ve probably lost a lot of fluids and are having a difficult time keeping fresh ones down.  Sports drinks are enhanced with electrolytes, which your body needs for a speedy recovery. Grab your favorite flavor and take small sips after throwing up to help replenish your body’s electrolyte and fluid supplies. While many juices can be filled with sugar and flavors that are hard on an upset stomach, cranberry juice offers some nutrients without the sugary punch. Drink cranberry juice when suffering from nausea, especially when you haven’t been able to eat any food. This sweet and sour combination works to settle your stomach quickly, without a ton of necessary fluids, Mix a teaspoon of lemon juice with a teaspoon of warm honey. Slowly sip the juice-like liquid over several minutes. You can take this mixture multiple times a day if your nausea doesn’t subside. Cinnamon has been used for decades as a natural remedy for nausea and vomiting. Mix ½ teaspoon of cinnamon with a cup of hot water and allow the mixture to steep. Drink the tea slowly several times a day until your upset stomach goes away. With a similarly autumn-esque flavor to cinnamon, cloves can also help to settle an upset stomach. Brew up a cup of clove tea by mixing a cup of hot water with a teaspoon of powdered cloves. Allow the mixture to steep for several minutes before straining out any large clove chunks. Ordinarily associated with cooking, cumin can actually work well in a nausea-fighting tea. Try a mug by mixing a cup of hot water with a teaspoon of...


Minum banyak air. Cobalah jus buah. Konsumsi makanan tinggi serat. Gerakkan tubuh. Gunakan minyak mineral, laksatif, dan enema dengan hati-hati. Konsumsi minyak jarak. Cobalah kulit ari psyllium. Gunakan biji rami untuk merangsang usus.

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Constipation is often related to dehydration in your colon. Drinking 8 ounces of water 8 times a day to equal 2 liters may rehydrate you and relieve your constipation. Drink tap or bottled water. Avoid carbonated and flavored waters, both of which may make gas and bloating worse. If water doesn't relieve your constipation, consider switching to fruit juice. Drink 2-4 ounces (60 to 120 milliliters) of prune or apple juice with your meals. You may need to drink more if you don't notice a difference. Mix one part juice and one part water if the juice is too intense for you or your taste buds. You can also drink the juice over ice if you like. In addition to drinking water and/or fruit juice, eat foods high in fiber. This can loosen your stools and stimulate your bowels. Aim to eat 14 grams of fiber for every 1,000 calories you consume. Some foods high in fiber that may relieve your constipation, especially when combined with massage are:  Peas Prunes Pears Plums Peaches Broccoli Beans Brussels sprouts Flaxseeds Carrots Pineapple Whole grains Bran flakes Movement and physical activity can stimulate your intestines. Do some low-impact exercise to help relieve your constipation. Consider combining it with your abdominal massage to ease your constipation more quickly.  Recognize that any type of movement or exercise is good for relieving constipation. However, exercises with only a slight impact are best. Consider running, walking, biking, and swimming. Doing yoga may also relieve constipation.  Get as much movement as you are able. Even 15 minutes of exercise can help stimulate your bowels. There are differing opinions on using natural oils, laxatives, and enemas to treat constipation. They can cause chronic constipation, injure the muscles of your colon and anus, and create dependence on laxatives to move your bowels. Ask your doctor if any of these treatments are suitable and safe for you. A home remedy used for generations, castor oil acts as a natural laxative. It breaks down into a substance that stimulates...


Minum banyak air. Gunakan scrub wajah pada ketiak Anda. Gunakan pati jagung atau soda kue. Coba jus lobak. Minum teh sage. Ubah diet Anda. Oleskan jus lemon. Minum suplemen seng. Lakukan pembersihan usus besar.

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Sweating happens when your body temperature gets too high and your body secretes water in order to cool it down again. Drinking plenty of cool water throughout the day helps to regulate your body temperature and prevent it from getting too high in the first place, thus preventing the need to sweat.  In addition, drinking lots of water allows toxins to be flushed from the body through urine, which would otherwise be sweated out through the skin. When toxins are eliminated through the skin, they mingle with sweat to create bad odors. Therefore, drinking lots of water can improve the odor of your sweat. Try to drink 6 to 8 glasses of water a day to help your sweating and provide a range of other health benefits, including clearer skin and improved digestion. This may sound a bit odd, but using a facial scrub on your underarms (or anywhere you experience excessive sweating) can help to exfoliate the skin and unclog pores. Do so with caution, though, as an exfoliating scrub may cause small abrasions and irritation if used too frequently or vigorously.  If you notice your deodorant stings after you use a scrub under your arms, stop this treatment. Once the pores are unclogged, this will release any trapped toxins that have been blocking the pores and causing unpleasant-smelling sweat. You may sweat even more than usual at first, but after a couple of days you should notice a reduction in the volume and frequency of your sweating. Continue to use the scrub once or twice a week. Baking soda and cornstarch are great products to use on sweaty areas that are prone to irritation - like the feet or beneath the breasts. Baby powder is also a good option, but should be used with caution as some research suggests it may be linked to certain forms of cancer.  When dabbed on the skin, these powders will quickly soak up any excess moisture and keep the area dry for several hours. Baking soda is antibacterial and anti-inflammatory, so it is particularly good for use on sensitive skin. However, to control sweating in the groin...


Minum banyak air. Hindari minuman ringan, jus, minuman olahraga atau berenergi, juga produk-produk lain yang mengandung pemanis buatan. Berpartisipasilah dalam program Meatless Monday. Jauhi makanan cepat saji. Minum segelas anggur atau bir setiap beberapa saat sekali, tetapi hindari mengonsumsinya dalam jumlah berlebih.

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. Staying hydrated with basic H2O is an easy and dramatic way to improve your health. Drinking enough water can also help with weight loss by keeping your stomach feeling full. Drink water before, during and after a meal to aid digestion.  If you feel like snacking, try drinking a full glass of water first. If you're still hungry 15 minutes after your drink, then it's time for a snack. Carry water with you so you can easily pick it up when you're thirsty. These include soft drinks, juices, sports and energy drinks, as well as other products containing artificial sweeteners. Giving up sugary drinks is one of the easiest ways you can instantly improve your diet and become healthier. A white chocolate crème frappuccino has whopping 500 calories. While it's okay to treat yourself with these and other drinks every once in a while, it's not a good idea to make them a regular part of your diet. Meatless Monday is an international campaign that encourages people to give up eating meat one day per week. Eating less meat can have several health benefits, as most people already have enough protein in their diets. As we all know fast food is bad for our health, yet it continues to remain a weekly staple for too many people. For one, fast food is often fried, processed, and excessively salty. Add soft drinks and fries and your meal could easily burn through half of your suggested caloric intake for the day. To add insult to injury, much of the fat contained in fast food is trans-fat, the worst kind of fat. Excessive alcohol consumption makes you gain weight and is hard for the liver to process leading to a host of preventable diseases.  Drinking in moderation is key, if you do consume alcohol, consider drink a glass of wine or beer with your meal as opposed to multiple drinks at a bar.   Red wine, in particular, contains polyphenol, called resveratrol that scientists believe is particularly heart-healthy. Resveratrol improves the function of blood vessels in the heart and curbs the amount of "bad" cholesterol in your...


Minum banyak air. Konsumsi banyak vitamin C. Hindari makanan yang tidak sehat. Hindari kafeina. Kenakan kacamata hitam. Cukup tidur.

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Hydration is important to keeping your eyes looking bright and healthy. Sip water throughout the day to stay hydrated. Vitamin C is good for the capillaries and blood vessels in your eyes, so getting enough vitamin C can help prevent red or yellow looking eyes. Take a daily multivitamin or eat foods that contain vitamin C, like citrus fruits. Fats and sugars are more difficult for your liver to process, which can lead to red or yellow looking eyes. Instead, try to eat more whole grains, fruits, and vegetables. Caffeine dehydrates your body, which may cause your eyes to look red or dull. Skip or at least limit your consumption of caffeinated beverages to keep your eyes looking bright. Sun, wind, and dust can make your eyes look red. Protect your eyes from the elements to keep them looking bright and healthy.  Sunglasses will also help protect the skin around your eyes from the sun, which will help reduce your chances of premature crows feet. The National sleep foundation recommends that adults get 7-9 hours of sleep per night.  Adequate sleep not only helps you get through your day, it also helps your eyes to look brighter.


Minum banyak air. Minum kopi. Minum teh hijau. Jalani diet sehat, bukan diet ketat.

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Studies have shown that by increasing the amount of water that you drink, you can also increase your metabolic rate by as much as 40%. This increase may be a result of your body’s attempt to heat the water that you are ingesting, but the reason for the increase is unclear. Our bodies also often confuse thirst and hunger, so it is important to stay hydrated for that reason as well. Coffee has been shown to increase metabolism because of the caffeine content. One study showed that drinking coffee significantly increased the metabolic rate of both normal weight and obese subjects. Keep in mind that the metabolic effects of caffeine are small compared to other measures like exercise. Excess consumption of caffeine can also cause nervousness, insomnia, and other negative side effects. Combining green tea (even decaf green tea) with diet and exercise can improve your metabolic rate. One study showed that combining decaffeinated green tea extract with exercise created more dramatic results than exercise alone. Consider adding decaffeinated green tea extract or drinking a cup or two of green tea as a complement to your diet and exercise regimen. Crash diets dramatically restrict your caloric intake, which can have a negative effect on your metabolism. Even though you may experience some initial weight loss from a crash diet, crash diets ultimately slow down your metabolism and often lead to gaining more weight after the fact. Crash diets can also cause you to become deficient in some important nutrients due to the limitations that they place on the variety of your food intake.


Minum banyak air. Tingkatkan asupan serat Anda secara bertahap. Kurangi asupan makanan rendah serat. Hindari susu. Hindari makanan lain yang mungkin dapat menyebabkan sembelit. Pertimbangkan untuk mengonsumsi suplemen magnesium. Berhati-hatilah menggunakan obat rumahan.

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Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water. Once you're back to normal bowel movements — at least once a day, passing them comfortably — you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink throughout the day as you get thirsty. Dietary fiber is the most significant component of your diet for encouraging healthy bowel movements. Adults should eat 20–35 grams of fiber each day, but gradually work your way up to this amount to avoid gas and bloating. Try getting your fiber from multiple sources for a healthy diet:  Bread and grains: 100% bran cereal (9g per ⅓ cup/80 mL), shredded wheat (3.5g per ½ cup/120 mL), oat bran muffin (3g) Beans: 6–10g per ½ cup/120mL cooked, depending on type Fruits: pears (5.5g with skin), raspberries (4g per ½ cup/120 mL), or prunes (3.8g per ½ cup/120 mL stewed) Vegetables: potatoes or sweet potatoes (3–4g, baked in skin), green peas (4g per ½ cup/120 mL cooked), or green vegetables (3g per ½ cup/120 mL cooked). Adding fiber to your diet won't help as much if you simply add it to the rest of your diet. Meat, cheese, and processed foods contain little to no fiber, and can lead to dry stools if they make up a large portion of your diet. Eat these in small portions only while you are constipated, and try to replace some of them with fiber foods in your regular diet. Try doing without milk and other dairy products for a few days, to see if it helps. Many people have trouble digesting lactose, which can give them gas or constipation. Most lactose intolerant people can still enjoy plain probiotic yogurt and hard cheeses. The following foods are usually fine in moderation. If they make up a large portion of your diet, however, they are probably contributing to your constipation:  High-fat meats Eggs Rich, sugary desserts Processed foods (typically low in fiber) Hard...


Minum banyak cairan dan larutan. Minumlah cairan rehidrasi. Konsumsi makanan hambar secara bertahap. Hentikan konsumsi produk olahan susu selama beberapa hari. Hindari makanan yang dapat memicu mual atau muntah. Hindari konsumsi kafein dan alkohol.

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If you're experiencing frequent vomiting and diarrhea, your body will quickly lose fluids which will result in dehydration. Drink as much liquid as you can to replace lost fluids. If you find it difficult to drink a lot, take several small sips frequently.  If you cannot keep down liquids because you are too nauseous, contact a doctor immediately. You may need to be taken to the hospital for intravenous fluid provision. Try drinking water, decaffeinated tea, or apple juice diluted with water 50/50. Sipping broth or soup and sucking on ice chips or popsicles is also a good way to get nutrition and fluids. These are powders that you mix into water and drink. They help to replace minerals and nutrients that your body is losing through vomiting and diarrhea. You can usually buy them from pharmacies.  To make your own rehydration fluid, mix 1/2 teaspoon salt, 1/2 teaspoon baking soda, and 4 tablespoons of sugar into 4 1/4 cups (or 1 litre) of water. Stir until the ingredients are dissolved before drinking.  You can also purchase a pre-made rehydration solution, such as Pedialyte or Hydralyte for children. Or for an adult or older child, you can give a solution made of half water and half Gatorade or Powerade. Once you're feeling a bit hungry and nausea has subsided, start nibbling BRAT foods: bananas, rice, applesauce, and toast.. These foods can calm your stomach and shouldn't trigger nausea or vomiting. Saltines, mashed potatoes, and soft cooked vegetables are also gentle on an upset stomach. Remember, don't force yourself to eat or rush into eating too much. As your body fights against the food poisoning, your digestive system will experience a temporary state of lactose intolerance. Because of this, any dairy products that you consume--e.g., butter, milk, cheese, yogurt, etc.--will result in further complications. Avoid consuming dairy until you are sure that your body has returned to normal. Chances are these won't sound appealing if you already have food poisoning, but take care to avoid spicy or fatty foods...


Minum banyak cairan untuk menjaga agar tubuh Anda tetap terhidrasi. Keluarkan ingus dari hidung Anda secara rutin untuk menyingkirkan ingus yang berlebih dari saluran hidung. Bilas saluran hidung untuk menyingkirkan ingus yang menyebabkan iritasi. Gunakan dekongestan bebas untuk melegakan gejala penumpukan ingus yang berlebih dan postnasal drip. Hanya gunakan dekongestan selama tiga hari. Buang ingus dengan obat-obatan pengencer ingus. Minta obat resep dari dokter Anda untuk melegakan iritasi dan penumpukan ingus.

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Dehydration can aggravate the symptoms of rhinitis and postnasal drip. Avoid caffeine and alcohol, which can cause dehydration. Water is the best choice to remain hydrated while suffering from rhinitis and postnasal drip.  Look at your urine to determine if you're getting enough water during the day. If your urine is yellow, you're probably not getting enough water. If your urine is clearer, with at most a hint of yellow, you're probably drinking enough water. Drinking warm fluids, such as water, is especially helpful for relieving postnasal drip. Blowing the nose can remove irritants, which causes a buildup of mucus. For mucus that cannot be cleared after blowing the nose, some people prefer snorting and spitting the excess mucus from the back of the throat, avoiding bad breath and dry mouth. Over the counter saline kits and nasal sprays are available to rinse the nasal cavity. The saline solution flushes the irritants from the nasal cavity, thins the mucus and relieves the membranes in the nose.  Try using a Neti pot to clear out the mucus in the sinus and the back of the throat. Be aware, however, that by using a sinus irrigation device you could be removing natural antimicrobial agents that get rid of enemy bacteria, viruses, and fungi. Apply 2 to 3 saline nasal drops every 2 to 3 hours to help moisten your nasal passages and relieve congestion. Try using Nasya oil 2 times daily as a way to relieve postnasal drip. Oral decongestants narrow the blood vessels to reduce the amount of congestion in the nasal cavity. Decongestants are also available in a nasal spray. If symptoms don't get better after 3 days, discontinue use of decongestants. Use of decongestants after 3 days may be more harmful than helpful because it may lead to rebound congestion. Medications such as guaifenesin (Mucinex) are sold OTC and taken in tablet or syrup form. These help to thin out the mucus and make it easier for it to run out. Follow the manufacturer’s instructions for how to take this medications, and ask your doctor or...


Minum banyak cairan. Istirahat sebanyak mungkin. Kenakan pakaian yang tipis, baju yang breathable. Makan seperti biasa. Coba minum jamu. Mandi menggunakan air suam-suam kuku. Jangan pernah menggunakan alkohol gosok untuk menurunkan demam.

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Keeping your body hydrated is important during a fever, since the increased body temperature can cause dehydration. Drinking water and other fluids helps your body expel the virus or bacteria that's causing the fever. However, you should avoid caffeine and alcohol because these can lead to further dehydration.  Green tea may help reduce a fever and boost your immune system. If you are experiencing nausea or vomiting along with the fever, avoid fruit juices, milk, very sugary beverages and carbonated beverages. These drinks can make you feel sick or cause vomiting.  Try replacing solid food with soup or broth to help rehydrate your body (but watch the salt content). Popsicles are also a great way to consume fluids that will also help cool your body down. If you have been vomiting, you may have an electrolyte imbalance. Drink an oral rehydration solution or a sports drink with electrolytes.  Children under age one who do not regularly consume breast milk or who are on a nursing strike during an illness should take a rehydration solution containing electrolytes, such as Pedialyte, to make sure they're getting the nutrients they need. Sleep is the body's natural method for recovery from illness; in fact, having too little sleep can even make you sick. Trying to fight through and keep going may even raise your body’s temperature. By making sure you get plenty of sleep you allow your body to spend its energy fighting infection instead of something else. Take the day off of work, or if your child is sick, have him or her stay home from school. The extra sleep your child will get is a sure way to a quicker recovery, and the source of the fever might be contagious, so it’s best to keep her home. Many fevers are caused by viruses that remain highly contagious as long as the fever is present. Don't cover yourself or your child with blankets and layers of clothing. You may feel chilled, but your body's temperature won't be able to start dropping if you're covered with warm blankets or clothes. Dress yourself or your...


Minum banyak cairan. Minum hot toddy. Minum teh herbal. Redakan dengan produk herbal lainnya. Pertimbangkan untuk menggunakan ginseng. Minum elderberry, eukaliptus, dan licorice. Pelajari tentang manfaat echinacea.

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Drinking water or other fluids helps to keep the mucus loose. While you may want to stop the runny or stuffy nose immediately, drinking fluids makes the mucus loose and runny. The fluids can help your body to get rid of the mucus you have so you can get back to normal.  Drinking warm fluids helps in two ways. You are providing the recommended extra fluid intake, and, also, you will breathe in more moisture since the beverage you are drinking is warm or hot. Anything that is warm works fine, such as coffee, hot tea, or even a cup of broth or soup. Recipes to make a hot toddy include using hot water, a shot of whiskey or other alcohol, fresh lemon, and an added spoonful of honey.  Scientific evidence suggests that a hot toddy may be of some benefit in treating nasal congestion, mucous buildup, sinus pressure, sore throats, and sinus symptoms associated with a cold. Limit your alcohol intake since excessive alcohol can cause your sinus passages to become more swollen, causing the stuffy feeling to worsen and increase the buildup of mucus. Consuming alcohol in large quantities, or repeatedly, is not good for your overall health and should be avoided. Make a non-alcoholic hot toddy by using your favorite tea instead of the water and alcohol. Still add the fresh lemon and honey. Along with the benefit of breathing in extra moisture from a cup of hot tea, adding some herbs may help to provide additional relief from your sinus problems.  Try adding peppermint to a cup of warm tea. Peppermint contains menthol and works well to help relieve sinus pressure, congestion, and mucus when it is inhaled and by drinking a cup of tea that contains peppermint. Peppermint is commonly used to help treat the excessive mucus and sinus conditions. Peppermint and menthol can also help to treat coughs and chest congestion. Do not consume peppermint oil by mouth. Do not use peppermint or menthol on infants. Green tea and green tea-derived supplements have been shown to contain ingredients that are overall helpful in maintaining good...


Minum cairan hangat. Berkumur dengan air garam. Banyak istirahat. Gunakan kompres hangat pada dada Anda. Hirup udara lembab dan hangat. Hindari rokok dan iritan paru-paru lainnya. Biarkan diri Anda batuk.

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Keeping yourself hydrated is important while your body is fighting infection, and drinking fluids with a warm temperature can help soothe your sore throat and keep the phlegm, the substance you cough up when you have bronchitis, loose and easier to expel. Try these warm fluids to help you get through bronchitis:  Warm water with lemon and honey. Heat up a mug of warm water and add lemon juice and honey to taste. The honey coats and soothes your throat, and the lemon provides vitamin C and other nutrients. Chamomile, peppermint, or another herbal tea. Herbal teas, especially those made to help treat sore throats, serve the dual purpose of hydrating your body and treating your symptoms. Warm soup. Chicken broth or soup is nourishing and soothing. Garlic soup is another healing option that helps treat the symptoms of bronchitis. Sauté minced garlic in a little olive oil, add chicken or vegetable broth, heat it to a simmer, and drink it hot. Gargling warm saltwater can help soothe your irritated throat membranes. Stir a teaspoon of salt into 8 ounces of warm water. Gargle the water and then spit it out. Repeat this a few times throughout the day. Do not swallow the water after gargling. Since bronchitis is an infection in your lungs, it can make you feel extremely tired. Listen to your body and take a rest, especially in the first few days of the infection, when your chest feels heavy and it's difficult to breathe. Your lungs need time to heal.  At the beginning of the infection, when it's at its worst, take a few days off of work or school. Rest in bed or on the couch, and try not to go anywhere that will require you to exert yourself. Exercising while you have a lung infection can make it worse. Avoid running, swimming, biking, and other exercises that lead to heavy breathing while you have bronchitis. Bronchitis can make your chest feel heavy and painful, especially when you're coughing frequently. Applying heat can help ease the pressure. Try one of the following methods of heating your chest:  Fill a hot...


Minum campuran yang terbuat dari 1 sendok teh soda kue dan air putih. Gunakan antasid tanpa resep untuk meringankan heartburn yang menyerang sesekali. Gunakan obat peredam asam tanpa resep untuk meringankan heartburn yang sering terjadi. Berkonsultasilah dengan dokter untuk mendapatkan resep obat heartburn. Berkonsultasilah dengan dokter mengenai pembedahan jika obat-obatan tidak bisa mengatasi masalah.

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Your stomach produces hydrochloric acid in order to digest food. This is a strong acid which is very corrosive and causes the burn in your chest. You can neutralize some of the acid by consuming a base, such as baking soda mixed with water. Compared with over the counter antacids, this homemade medicine doesn't taste very good. But drinking a mixture of baking soda and water will bring the pH of the liquid in your stomach and help relieve the burn. Do not use this method if you are on a low sodium diet because baking soda is very high in sodium. If you suffer from an occasional episode of heartburn, an over the counter antacid like Alka-Seltzer, Tums, Milk of Magnesia, Maalox, Rolaids, Pepcid Complete, or Pepto-Bismol may be all that you need to feel better. Keep one of these medicines on hand to help relieve heartburn when it strikes. Make sure that you read and follow the instructions before taking any over the counter medicine. If you have heartburn two or more times per week, then an acid reducer, like an H2 blocker or a proton pump inhibitor (PPI), may be what you need. Drugs like Pepcid, Zantac, Prilosec, and Nexium are all available over the counter. They have been approved by the FDA for up to 14 days of continuous use. Make sure that you read and follow the instructions before taking any over the counter medicine.  H2 blockers may take longer to work than other types of heartburn medicine, but the relief lasts longer. Types of H2 blockers include cimetidine, famotidine, nizatidine, or ranitidine. PPIs may be helpful if you have heartburn more than twice per week. However, taking PPIs for more than a year may increase your risk for a broken hip, low blood levels of magnesium, pneumonia, and Clostridium difficile. Talk to your doctor before you start taking a PPI medication. Over-the-counter proton pump inhibitors include lansoprazole and omeprazole. Keep in mind that these medications can be expensive if you purchase them without a prescription. If you find that you need to take these medicines daily...


Minum cukup air. Bersihkan wajah Anda. Gunakan masker rambut. Mandi dengan waktu yang lama. Siapkan mandi busa yang menenangkan. Lanjutkan merawat tubuh setelah selesai berendam. Gunakan masker wajah. Letakkan mentimun di kedua mata Anda. Cat kuku Anda.

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It’s important to stay hydrated throughout your home pampering day. If you prepared a jug of ice water similar to the ones you find in a spa, then you’ll feel like even having a glass of water is a treat. You can add some slices of cucumbers, oranges, or limes to add an extra flavor to the water and make hydration feel like a special occasion. Make sure to drink at least 8-10 glasses of water a day so you feel healthy and refreshed. If you don’t like citrus, you can try some sprigs of mint or even some sliced strawberries instead. When you get up, work on cleansing your face with your favorite facial cleanser. Just massage it into your skin for 15-30 seconds using the pads of your fingers. Then, rinse it off thoroughly. After that, you can exfoliate your skin with a gentle facial exfoliator; if you don’t have one, use a mixture of sugar and olive oil instead. Again, massage your skin for 15-30 seconds with the exfoliator, and then rinse it off. You can even consider boiling water and then steaming your face to open up your pores afterward. To do this, just make a tent with a towel over your face, placing your face above the steaming water, and breathe it in for five minutes. Making your own hair mask can help strengthen and moisturize your hair while letting you stick to your budget. All you have to do is stir the ingredients together to make the mask, massage it into your damp hair and let it sit for 30 minutes, and then take a shower and shampoo and condition your hair as usual. Taking the time to really care for your hair is a great way to pamper yourself. Here are all the ingredients you need to make the hair mask right at home:  ½ cup honey 2 tbsp. olive oil 1 egg yolk 1 whole avocado Before your body gets wet, use a pumice stone to remove dead skin from your feet. Then, wash out your hair mask if you chose to apply one. After that, you can just shampoo and condition your hair as you normally would. You can take a bit more time with it this time, making an effort to really massage that shampoo and...


Minum cukup air. Buatlah larutan soda kue. Jauhi bahan pengiritasi kandung kemih. Minumlah teh jahe. Tambahkan lobak pedas sebagai hidangan pelengkap. Campurkan krim tartar dengan air hangat dan sari lemon.

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Drinking plenty of water when you have a UTI can help your body to flush out bacteria; however, you may want to consult your doctor about how much water you should drink each day. Drinking too much water can dilute any antibiotics that your doctor has prescribed. Drinking a baking soda solution once per day may help to relieve the burning sensation that comes along with a UTI. Mix 1 tsp of baking soda into an 8 oz glass of water until the baking soda has dissolved. Then drink the whole glass. This solution will alkalinize the urine and decrease the pain as the urine passes. You may want to skip this treatment if you are on a low-sodium diet because baking soda has a high sodium content. While you are dealing with a UTI, avoid certain foods and drinks that may cause spasms of the bladder. Pass on coffee, alcohol, chocolate, and soft drinks that have caffeine and/or citrus flavors while you have a UTI. These foods and beverages may make your UTI worse. Ginger tea has anti-inflammatory properties and it may help to reduce some of the pain and discomfort caused by a urinary tract infection. Ginger inhibits prostaglandin release in much the same way as NSAIDs. You can buy ginger tea in the store or just pour a cup of boiling water over a few pieces of crushed ginger in a mug. Horseradish may help to kill the bacteria that cause a UTI. Add about a ½ teaspoon of freshly grated horseradish to food as a garnish or create a horseradish solution to drink. To create a solution, mix ½ teaspoon of grated horseradish with water. Eat or drink the horseradish, but be ready with a glass of milk to follow it up. Horseradish is very hot and you may need some milk to counter the sensation of heat. A mixture of cream of tartar, warm water, and lemon juice also has bactericidal properties. Mix 1 ½ teaspoon of cream of tartar with about one cup of warm water. Then, add a squeeze of lemon juice to the mixture. Drink the whole solution one to two times per day.


Minum dekongestan. Cobalah obat tablet isap. Gunakanlah obat gosok untuk dada. Cobalah obat penekan batuk. Gunakanlah ekspektoran.

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Decongestants help relieve coughing by reducing nasal congestion and drying up mucus in the lungs and expanding airways. You can take decongestants in a variety of ways, such as pills, liquids, and nasal sprays.  Look for pills and liquids with phenylephrine and pseudoephedrine as the active ingredients. Excessive use of decongestants can lead to dryness and cause a dry cough. Only use nasal sprays for 2-3 days. More than that might cause more congestion thanks to the "rebound effect." Your body can become dependent on decongestants if you overuse them. Try a menthol cough drops since they tend to be the most effective. These lozenges numb the back of your throat, restricting the cough reflex and putting an end to your coughing fit sooner.  For moist coughs, horehound lozenges often prove helpful. Horehound is a bittersweet herb with expectorant properties, so it brings up more phlegm faster, allowing your cough to be over with sooner. Pregnant women should not use horehound.  For dry coughs, you could also use slippery elm lozenges. These lozenges are made from the bark of the slippery elm tree. The substances they contain coat the throat, thereby limiting the coughing reflex and putting an end to your hacking. Pregnant and breastfeeding women should not use slippery elm. An over-the-counter medicated chest rub containing menthol or camphor should be able to halt most dry and moist coughs.  These rubs should only be applied topically and are not safe to ingest. Do not use medicated chest rubs on infants. An over-the-counter cough suppressant is best used for moist coughs that occur during the middle of the night.  Cough suppressants halt the flow of cough-causing mucus and tell your brain to restrict the coughing reflex. They are a good idea if you need to stop your cough temporarily to sleep at night or for another reason, but you should not rely on cough suppressants for the duration of a cough-causing illness since they can cause mucus to stay trapped in your lungs, increasing your risk of developing a...


Minum ekspektoran tanpa resep dokter agar Anda bisa mengeluarkan lendir melalui batuk. Gunakan inhaler apabila Anda sulit bernapas karena dada sesak. Pergilah ke dokter jika dada sesak tidak hilang dalam waktu satu minggu. Hindari meminum obat supresan batuk ketika dada Anda sesak. Hindari meminum antihistamina apabila muncul lendir ketika Anda batuk.

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Expectorants are medications that break apart mucus and make it easier to cough up and expel from your body. There are many OTC expectorants available at drug stores, including brands like Robitussin and Mucinex that contain the drugs dextromethorphan and guaifenesin. These are both widely available brands that you can find easily, and both drugs are highly effective at blocking mucus production. Take the medication as directed on the packaging.  You can take up to 1200 mg of guaifenesin a day. Always take it with a full glass of water. Expectorants aren’t safe for children younger than 6 years old, so check with your doctor for a child-safe alternative. Ask your doctor about inhalers or nebulizers with which you can administer your own breathing treatments. These typically include prescription medications like albuterol that loosen thick mucus in your lungs and alleviate congestion. Try doing a few controlled coughs after you’ve used the inhaler, since the medicine will have loosened up mucous in your lungs. Always follow the directions printed on the packaging when using a prescription inhaler. Inhalers are necessary primarily for bad cases of chest congestion, but if you are sick and tired of dealing with mucus you could ask your doctor about trying one. If symptoms do not improve with any of these methods, visit your doctor and describe the severity and duration of your symptoms. Inquire about an antibiotic shot, nasal spray, pills, or prescription vitamin therapy to clear up stubborn or deep chest congestion. Also see the doctor if you’re developing more serious symptoms such as a fever, shortness of breath, or a rash, or if you are wheezing. Suppressants are used to minimize coughing, but unfortunately, they can thicken mucus in your chest. Thick, heavy mucous will be difficult for you to cough up. Avoid taking a suppressant or a combination of both suppressant and expectorants, as you may worsen your chest congestion. Remember that coughing is normal and healthy when you have chest congestion, so you...


Minum lebih banyak air putih untuk mengeluarkan cairan yang berlebihan. Kurangi konsumsi garam agar tubuh tidak terlalu banyak menahan cairan. Hindari karbohidrat agar Anda bisa mengurangi cairan dengan cepat. Lakukan olahraga untuk mengeluarkan keringat. Bertanyalah kepada dokter mengenai obat diuretik.

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It may seem counter-intuitive, but the more water you drink, the less you’ll retain. Drink water or other hydrating fluids, such as light fruit juices or low-sodium broths, to keep excess fluids moving through your system. You can also boost your fluid intake by eating plenty of water-rich foods, like juicy fruits and vegetables.  Avoid sports drinks, which contain sodium and sweeteners that can cause you to retain fluids. Steer clear of dehydrating beverages, like alcohol, tea, and coffee. If quitting alcohol, even temporarily, is difficult for you, talk to your doctor. They can offer advice on how to quit or cut back. Drinking coffee can also be a hard habit to shake. Consider weaning yourself off slowly for a few days before you drop it altogether. When you eat a lot of salt, it encourages your body to retain fluids. Avoid foods that are high in salt, such as processed meats, salty chips and crackers, and sports drinks. When you’re cooking or eating a meal, resist the urge to add a bunch of salt.  Eating foods high in potassium, such as bananas, sweet potatoes, and tomatoes, can help your body get rid of excess salt. Experiment with alternatives to salt when you’re cooking, such as black pepper, garlic powder, or flavorful vegetable oils (like sesame oil). You can avoid excess salt by cooking your own foods from fresh, unprocessed ingredients. Eating lots of carbohydrate-rich foods can cause you to retain water. For this reason, many people lose a lot of water weight quickly when they first switch to a low-carb diet. Try cutting out foods such as white bread, pasta, potatoes, and baked sweets.  Replace high-carb foods with fruits and vegetables that are high in fiber, like berries, leafy greens, and legumes (beans and peas). Cutting carbs out of your diet is good for short-term weight loss, but it’s not a good long-term solution. To maintain a healthy diet, eat sources of complex carbs such as whole-grain breads and pastas, brown rice, and beans. When you exercise, you lose excess water and salt through...


Minum obat Anda secara teratur. Pantau efek sampingnya. Bersabarlah. Teruskan perawatan Anda.

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Many studies have found that the best treatment includes both medication and psychotherapy. Antidepressants affect the neurotransmitter system of the brain to try to counteract problems in how neurotransmitters are made and/or used by the brain.  If you have been prescribed medication, it is important to take it regularly. Try to take it at the same time every day. It helps to take the medication with some food. If you forget to take your medication, follow your medication’s instructions for returning to your scheduled medication time. Don’t take two doses of the medication at once. Some medications can have side effects, such as weight gain, insomnia or other issues. If the side effects are noticeable and disruptive for you, track what you’re experiencing. Talk with your doctor. Do not stop taking your medication. Be honest with your doctor or counselor about your side effects. Some people stop taking their medication because of unwanted side effects, but this also risks bringing back unwanted effects of depression as well. Choosing a particular treatment option can be a trial-and-error process. When working with a mental health professional, don’t be discouraged if the first treatment or two doesn’t work; it just means a different treatment should be tried. If you feel like your medication is not helping your symptoms, talk with your psychiatrist or doctor to determine an alternate course of treatment. Your psychiatrist may prescribe an antipsychotic along with an antidepressant if the antidepressant alone is not working. If your treatments are working, this is usually a sign that they are effective against your particular symptoms. Continue these treatments in some form to avoid worsening your depression. In some cases, treatments may be modified after a period of time, but any change in treatment should only occur after consulting with a mental health professional, preferably the one that prescribed the treatment in the first place. The good news is that, with the right treatments, you may be able to...


Minum obat antihistamin. Gunakan dekongestan. Gunakan obat semprot hidung. Pertimbangkan penggunaan kortikosteroid hidung. Gunakan semprotan larutan garam.

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Over-the-counter antihistamines are very helpful with minimizing the sinus problems associated with allergen exposure, or allergic rhinitis.  Antihistamines work by blocking the reaction caused by exposure to an allergen. The reaction causes the release of histamine, and antihistamines help to minimize the body’s response to exposure to an allergen or irritant. Antihistamines are most useful in people that have known allergies. Some are seasonal, and some are year-round risks. Seasonal allergic problems are caused by the release of substances from the plants in our environment as they begin to bloom and blossom in the spring and fall. Fall allergies are often caused by ragweed. People with year-round allergy problems are allergic to other things that are difficult to avoid in the environment. This can include everything from dust and pet dander to cockroaches and other insects that live in and around our homes. Antihistamines help, but for people that have severe seasonal allergies or year-round problems, more intense allergy therapy may be warranted. Talk to your doctor about other options. Decongestant products are available as oral doses and nasal sprays. Oral decongestants contain the active ingredients phenylephrine and pseudoephedrine. The more common side effects cause by these products include nervousness, dizziness, feeling that your heart rate is increased, slight elevations in blood pressure, and sleep problems.  Oral decongestants work by narrowing blood vessels in the nasal passages, helping the swollen tissues to shrink. These products cause more mucus to drain in the short term, but relieve the pressure and improve air flow so you can breathe easier. Products that contain pseudoephedrine, originally marketed as Sudafed, can be purchased without a prescription but are kept behind the pharmacy counter due to concerns about inappropriate use. You will be asked to provide identification, like a driver’s license, and your purchase will be recorded. This is only done for your safety to control the...


Minum obat antivirus resep. Komunikasikan dengan pasangan. Cegah penularan herpes kelamin. Sadari adanya stigma sosial. Cobalah bergabung dengan kelompok dukungan penderita herpes kelamin. Perhatikan gejala munculnya herpes dan segera dirawat. Bersihkan lepuh dan keringkan. Jalani gaya hidup sehat. Prioritaskan kebersihan.

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Since there is no cure for genital herpes, treating it with antiviral medications can help heal outbreaks sooner and lessen the severity of recurrences. It may also minimize the chance of transmitting the virus to other people.  It’s important to get a diagnosis and start treatment as soon as you have symptoms of genital herpes, which may lessen the severity of the virus in the long term.  Common medications for genital herpes are Acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex).  Your doctor may advise taking medication only if you have symptoms or an actual outbreak, or she may recommend daily use even if no signs of an outbreak are present. An important part of living with genital herpes is communicating with your partner or partners about the virus. It’s the kind and responsible thing to do and may help avoid problems later.  Do not blame your partner for anything. Remember that herpes can remain dormant in your body for years so it can be difficult to tell who infected you.  Talk to your partner about having the disease and the best ways you can minimize the chances of infecting him or having further outbreaks. Whether the disease is dormant or you are having an outbreak of lesions, you need to take steps to prevent your partner from contracting genital herpes. There are several way to minimize the risk of transmitting the disease to you or your partner.  Herpes is incredibly common. Have your partner tested for it, because they may already have it as well, and if so, you don't need to worry that you are going to pass it on. Abstain from sex if either you or your partner have an outbreak of genital herpes.  Use latex condoms with every time you have sex.  If you’re pregnant and have genital herpes, make sure to let your doctor know so that you don’t transmit it to your unborn child. Even though sexual politics have progressed, there are often still social stigmas attached to genital herpes. These stigmas can cause you shame, stress, anxiety, or depression. Addressing the negative...