Gunakan kesempatan untuk mengunjungi toko yang menjual pakaian khusus laki-laki. Pilih beberapa t-shirt. Pilihlah celana panjang dibandingkan rok. Kenakan celana pendek ketika cuaca panas. Kenakan pakaian dengan bahan tartan. Kenakan hoodie. Kenakan pakaian yang sporty. Kenakan apa yang membuat Anda merasa nyaman.

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If you want to dress like a tomboy, you’ll at least need to check out the source. Head to the boys section of your favorite stores and peruse the racks.  Look for graphic tees and distressed shirts. More likely than not, the clothes will be a bit baggy on you but that’s not a bad thing. Pick out things you like and try them on. If they are absolutely humongous, you can always try  altering them. Other great stores that have unisex options include Reebok, Hot Topic, and Tillys. Look for clothes that can be worn by both girls and guys. Loose, comfortable t-shirts are one of the most basic aspects of tomboy style. Cotton shirts in boyish colors (forest green, navy, grey, black, brown, maroon, etc.) are always great to have on hand--and go with pretty much every outfit. You should also buy some stylized tees. Shirts with band names, skater themes, and skulls (among other styles) are all considered tomboyish clothes. You can also look for shirts with sarcastic or funny images or phrases on them. While you don’t have to ditch skirts entirely, tomboys are pretty much defined by not wearing skirts or dresses. Instead, wear cool, comfortable pants that have a boyish look. Stores like Gap sell ‘Boyfriend’ pants that are cut like boys’ pants but are fitted for a girl’s body. Skinny skater pants, distressed or boot-cut jeans, and athletic pants are all good options for a girl wanting to dress like a tomboy. Black, opaque leggings are also great tomboy apparel. If you do have to wear a skirt for whatever reason, pair it with some leggings, some Converse, and a t-shirt with your favorite band’s logo. These additions will play down the girliness of the skirt. Instead of tiny Daisy Duke shorts, try rocking some loose distressed jean shorts or longer shorts that go to just above your knees. Shorts that are made of a stretchier or more athletic material (like board shorts) are great for running around. Plaid is a unisex fabric that is a great addition to most outfits. It is an awesome material because it can be worn as a shirt...


Gunakan kikir kuku. Usapkan larutan pemutih. Usapkan pasta gigi. Usapkan sari lemon. Usapkan kentang. Larutkan aspirin dalam air.

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Dampen your skin by soaking your fingers in water for a few minutes, but not long enough for the skin to prune. Use a nail file, pumice stone, body brush, salt scrub, or sugar scrub to sand away some of the nicotine stains on your fingers. Use gentle pressure to rub the grit onto the yellowed area of your fingers just until the stain looks faded.  Do not rub your finger for more than a few seconds since it can cause irritation. The sandpaper from a matchbox will also work. Stop rubbing the area if it becomes red or irritated A dilute solution of bleach and water may also help to get rid of yellow nicotine stains on your fingers. Mix 1 part bleach with 4 parts water for this solution into a glass container. Then, dip a nail brush into the solution and apply it to the yellowed area of your fingers. Leave it on your fingers for a few minutes and then rinse it off.  If this isn’t enough to get rid of the stains, then you can also soak your fingers in the solution for five minute intervals five times a day. After you rinse your hands, apply some hand cream or moisturizer to counter the drying effects of the bleach. You may want to wear a mask when doing this method. Don’t attempt this method when you have an open wound or right after using a different stain removal method. Do not use this method if you are sensitive to bleach. If you use this method and it irritates your skin, then rinse the bleach off of your skin right away. Toothpaste can also help to remove nicotine stains from your fingers. Take any standard brand of toothpaste and squeeze a dab of it onto the yellow area of one of your fingers. Then, use a toothbrush to scrub the toothpaste into the yellow skin for a few minutes and rinse the area with warm water when you are done. Try using a whitening toothpaste for extra tough nicotine stains. Lemon juice is an effective natural bleaching agent that may help to remove stains from your fingers. Use a knife to cut a fresh lemon in half, then take half of the lemon and hold it against the yellow area of your...


Gunakan kipas angin. Gunakan pengatur suhu ruangan (AC). Tutup gorden atau tirai. Kurangi efek cahaya matahari pada atap rumah Anda. Pastikan rumah Anda memiliki sistem insulasi yang baik.

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While the efficacy of fans during extreme heat and humidity has been debated, some research suggests fans are beneficial up to 97 °F (36 °C) with 80% humidity, and 108 °F (42 °C) with nearly 50% humidity.  Whether hand-held or electric, fans can keep you cool by continuously circulating air.  In your home and office space, locate fans in rooms where you are working or resting to keep the air circulating freely and to reduce the mugginess of heat.  Try making your own "swamp cooler."  These evaporative coolers can reduce temperature by significant amounts.  They range from the simple (i.e. a bowl of chilled water in front of a fan) to the semi-complex.  With just a few PVC pipes, a bucket, an electric fan, and a frozen gallon of water, you can create mid-40 °F (4 °C) wind. However, keep in mind that swamp coolers will not work with humid heat. A fan should not be the primary source of cooling down in extremely hot weather. Fans work well, but only if the weather is not too hot. Even if your home does not have central air, placing a small window air conditioner in one room of your home may help to keep it cool during the summer. For example, you could place the air conditioner in the room where you spend the most time, such as the living room, kitchen, or your bedroom.  You can also try running the air conditioner at the highest comfortable temperature to avoid racking up a high electricity bill.  Visit public buildings if you don't have adequate air-conditioning at home.  A few possible locations to avoid the heat: The library is a great place to get cool and learn new information. Grocery stores are air conditioned well.  And if it’s particularly hot, visit the freezer section and peruse for a while. The sun’s rays convert to heat.  However possible, you should block the rays coming into your house to keep the temperature down.  Closing curtains, lowering shades, or even blocking windows can significantly reduce the heat in your house and keep it cool.  Awnings work as well, because they keep the direct heat...


Gunakan kipas angin. Hujani orang-orang dengan uang. Jatuhkan uang dari helikopter. Anggap saja hal ini sebagai kegiatan beramal. .

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You know what can blow money all around a room and keep it flowing way more effectively than your own bare hands? A giant fan. Set it on a high level with enough room in front of it to add your stacks o' cash. Turn it to the on position when it's not plugged in. That way, when you go to plug it in, you're in front of it when it turns on, ready to get rained on and rained on and rained on as your dead presidents swirl through the air. Sure, you could make it rain by yourself. You could run around your room, spreading the dough, raining on your bed as part of your nighttime routine, and then go to sleep comfortably on your piles and piles of simoleons. Or -- OR -- you could take your stacks and liven up any party, a coffee date with a friend, or dinnertime with your parents. Think of the endless possibilities! You'll probably want to coordinate together beforehand. Springing it on them could result in them diving for your cash or thinking you're a money-grubbing materialist. And who knows? Maybe they'll want to make it rain with you -- talk about a flood of money! Go big or go home, right? If you're gonna make it rain, might as well make it rain. If a helicopter isn't readily available, find a high point you can drop it from. The rooftop, the Eiffel Tower, a mountain -- just be ready to make the news! For the record, with this, you won't be getting your bucks back. The wind can be a cruel, cruel mistress. Who says you have to make it rain in the comfort of your own home or outside in nature? Walk into your local Starbucks and get to precipitating! Or skip the Starbucks where everyone can afford $4 lattes and make it rain at your local homeless shelter or, well, Walmart. What better way to get active in your community? And then watch as people look around at each other, wondering who's going to make the first pounce. How long do you think it'll take? At first everyone will be convinced it's fake -- what happens when the first person realizes that you're making it rain certifiable ducats? ..Or just pick it back...


Gunakan klarinet yang sesuai dengan tujuan Anda. Periksa klarinet dan pelajari nama-nama bagiannya. Pegang klarinet dengan benar.

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If you're just starting out for school band, it's common to rent a clarinet from the school, or from a music shop in your town. It's much easier to learn on a properly maintained instrument that's new, instead of one that's been sitting in the attic gathering mildew. It's also a lot cheaper than buying a new model.  If you're a beginner, a plastic clarinet is recommended. A Buffet B12 or Yamaha 255 are both popular models, but stick to a plastic first instrument as wood clarinets can be more difficult to play and maintain. It's usually common to use a soft reed; 2 to 2 and a half will most often work. You can use higher strength reeds (like a 3 or 4) once you have been playing for a while.  Avoid no-name clarinets (clarinets from manufacturers that aren't very common). Professional clarinets players and repairers tend not to have good things to say about clarinet brands they haven't heard of. If you have an old clarinet you want to use, take it into a music shop to get it fixed up. The pads will likely need to be changed, to make sure you get a clear tone from the horn. . Most clarinets come in carrying cases, with fitted slots for each component of the instrument. When it's time to take it out and put it together, inspect the case to make sure you've got all the parts ready to go in good working order. The pieces are assembled from bottom to top, in the following order:  The bell is the bottom component of the horn, and it fans out like a megaphone. The bottom stack makes up the main body of the clarinet, and it will have a cork connection piece on only one end of the section. The top stack makes up the other major section of the main body of the clarinet, and will have cork on both ends of the section. Line up the straight metal hinge on both pieces to orient the barrel properly. The barrel should be a short piece, 3-4 inches long, and slightly more flared at one end than the other. The mouthpiece is the top-most section of the instrument, and should come with a metal or leather ligature, which is used to...


Gunakan klorin untuk membunuh alga. Sikat dinding dan lantai kolam renang. Tinjau ulang keamanan bahan kimia untuk kolam renang. Sesuaikan tingkat pH kolam renang. Pilih produk klorin pengejut yang sesuai. Berikan dosis klorin yang agak berlebih. Cek kolam kembali keesokan harinya. Sikat dan lakukan tes secara harian. Sedot alga –alga mati. Bersihkan penyaringnya.

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When your pool water is green or contains visible algae clumps, your pool does not have enough chlorine. "Shocking" the pool with a large dose of chlorine is the most effective way to kill the existing algae and bring your pool back to sanitary conditions. This usually works within 1–3 days, but can take up to a week if pool conditions are poor. The other methods listed below are faster, but may not fix underlying sanitation concerns. They are also more expensive and can have unwanted side effects. Brush vigorously to remove as much of the algae as possible. This will reduce the amount of time it takes to kill and clear the algae bloom. Pay special attention to the steps, behind ladders, and other nooks and crannies where algae tends to gather.  Make sure the brush is compatible with your pool. Steel brushes work well on concrete, while nylon brushes are preferable for vinyl pools. You'll be handling dangerous chemicals during this method. Always read the safety information on the labels first. At minimum, follow these safety standards for all pool chemicals:  Wear gloves, eye protection, and clothing that covers your skin. After use, wash hands and inspect clothes for chemicals. Avoid inhaling the chemicals. Use caution when handling in windy weather. Always add chemicals to water, never water to chemicals. Do not place wet scoops back in container. Store chemicals in sealed, fireproof containers, away from children, on separate shelves on the same level (not one above the other). Many pool chemicals explode when they touch another pool chemical. Use a swimming pool pH test kit to measure the pH of your water. If the pH is above 7.6 — which is common during an algae bloom — add a pH reducer (such as sodium bisulfate) to your pool according to label instructions. Aim for pH levels between 7.2 and 7.6 to make your chlorine more effective and reduce the growth of the infestation. Wait at least a couple hours, then test the pool again.  Test kits that use tablets or droppers are much more accurate than paper...


Gunakan kode promosi. Daftar keanggotaan gim. Menangkan Daily Spin. Ambil bagian dalam Diamond Challenge.

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Animal Jam regularly releases promo codes that can be redeemed for diamonds, gems, and other cool gifts. When you log in to your Animal Jam account, press the gear button, press the code button and enter your code. Codes are changing all the time, and Animal Jam releases new ones every few weeks. To find the latest codes, try searching online with ‘Animal Jam codes.’ You can also check The Daily Explorer, the Animal Jam blog. Animal Jam members have a different daily spin that guarantees diamonds or gifts.  To become a member you have to have a paid account, so be sure to talk to your parents about this. When the Daily Spin pops up, click Spin for your chance (chance for non members is 10% or less) to win diamonds, gems, or gifts. Make sure you are logged in to increase your bonus. Every couple weeks, Animal Jam releases new challenges for you to participate in. There are normally several winners per challenge, and you can usually win about five diamonds. The Diamond Challenges are posted on the Animal Jam blog, and they usually involve taking snapshots (through Jammer Central) of your animal or things you like. To submit work to a Diamond Challenge, save your submission as a .jpg or .png file on your computer. Go to Jammer Central, and click on Submit Your Work. Then click the Plus Sign to find and upload your submission. Don’t forget to click Submit when you’re finished.


Gunakan kode untuk membuat tanda pisah. Gunakan tombol Compose.

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Much like Windows, Linux has support for four-digit codes that call special symbols. To access the code input, place your cursor where you want the dash and press Ctrl+⇧ Shift+U. You will see an underlined “u” appear. Enter the code you need and the symbol will appear.  To create an en dash, press 2013 and then press ↵ Enter. To create an em dash, press 2014 and then press ↵ Enter. If your keyboard doesn't have a dedicated Compose key, you can assign a key on your keyboard to become the ⎄ Compose key, which will allow you to quickly create symbols. You should pick a key that you don’t typically use.  To map the ⎄ Compose key, open your Settings in Linux, and then select Keyboard Layout. Click Options and then assign a key on your keyboard to be the ⎄ Compose key. To create an en dash, press ⎄ Compose and then --. To create an em dash, press ⎄ Compose and then ---


Gunakan kode untuk program surel. Cantumkan informasi surel yang penting dalam bentuk teks. Ikuti pedoman Federal Trade Commission. Periksa kembali surel sebelum mengirimnya. Kirim surel ke banyak alamat surel untuk menguji apakah surel ditandai sebagai spam atau tidak.

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Not all email readers have the same capabilities as web browsers. Design your email so more people will be able to view the HTML version instead of having to revert to the plain-text version.  Structure content by using tables. Store images on a live web server or use stock images. Use "https://" (or "http://") in your links. Though it is more appealing to use colors and graphics, there is a good chance that someone on your email list will not be able to view your HTML email, no matter how well it is designed. Unless you absolutely have to use an image, stick to text where possible.  Spam filters can block images and attachments. They also tend to filter emails of substantial size, which can include you if you have large image files or numerous images. Many mobile users won't see your images anyway. These guidelines are set up to protect consumers by ensuring proper privacy settings and making certain that legitimate businesses are behind email marketing.  Provide a way to opt out of your email list. This can be an automatic unsubscribe link at the bottom of your email. You can also identify an email address for them to contact and ask to be removed if they no longer wish to receive your emails at any point in the future. Include your business's name and physical mailing address. Readers need to know that you are a valid businesses and not a scheme or spammer. Ensure that the "from" and "reply-to" addresses are valid and active. Provide a way for readers to contact you if they have questions or are interested in supporting your business. Choose an appropriate subject line. Your subject should be a concise description of what the email contains, not invalid sales offers or false promotions. Once you've added your HTML to your email, scroll through the email to make sure that the various components of the page are showing up:  Look to see if links are intact and active. Ensure that images and fonts appear correctly. Check to see if your table is too wide. Test your email in as many email readers as possible....


Gunakan kolagen untuk membuat egg cup. Campur bubuk kolagen ke dalam panekuk untuk membuat makanan pembentuk otot. Masukkan dalam sup untuk menambah kandungan protein.

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Combine 12-13 eggs, 1/2 cup (118.3 g) of unflavored collagen peptides, 1/2 cup (118.3 g) of grated cheddar cheese (optional) in a bowl. Beat the eggs into the mixture, and locate a muffin tray. Fill each individual muffin cup about halfway with the mixture. If you’d like, you can add other ingredients such as bacon and sweet potato. Bake this for 15-20 minutes at 350 °F (177 °C).  You can also garnish your egg cups with asparagus or tomato. This is a great idea for a delicious, healthy breakfast. You can essentially add 1/2-1 tbsp (7.4-14.8 g) of collagen powder to any pancake powder for an easy, nutritious addition. Mix this into the dry pancake mix before you add liquid ingredients. In addition, if you want a protein-packed, detoxing option, combine 3-4 eggs, 1 tbsp (14.8 g) of psyllium husk, 1/3 cup (75 g) of berries, and 1 tbsp (14.8 g) of flour in a blender. Then, cook the pancakes on low heat for 2-4 minutes on each side. Stir collagen powder into prepared soups to add protein without changing the flavor. In addition, use 1-2 tbsp (14.8-29.6 g) of collagen powder to spruce up your favorite soup recipe. This works well with soup based with about 2-3 cups (473.2-709.8 mL) of broth. For best results, go with soups with a creamy base, as collagen powder adds thickness. For instance, put a large pan on your stovetop, and combine 1 head of chopped cauliflower, 1 small chopped zucchini, 1 chopped yellow onion, 6 cloves of chopped garlic, 2 cups (473.2 mL) of stock, and 2 cups (473.2 mL) of unsweetened almond milk. Let this cook for about 10 minutes. Then, transfer the mixture to a blender, and add 1 handful of fresh basil, 1-2 tbsp (14.8-29.6 g) of collagen powder, and additional almond milk if desired. Blend until the mixture is smooth, and serve this hot or cold.


Gunakan kolom judul. Ingat untuk menyertakan pengingat. Gunakan bahasa yang singkat. Edit informasi yang tidak diperlukan. Akhiri email dengan salam penutup.

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You don't have to write a clever subject line. Ones that are clear and to the point will be most useful. These will allow the recipient to know the purpose of the email at a glance. Some common options for a friendly email reminder might include:  Checking in Quick reminder about... Upcoming trip/event/etc. Headcount for trip/event/etc. When you're trying so hard to be friendly and polite, it can be easy to leave off something important, like the actual reminder. Put your reminder near the beginning of the email, shortly after the greeting and a brief personal connection. For example:  "Hi There,It's been a while since we've talked, Ben. How're your wife and kids? Mine keep me pretty busy, but I wanted to check in with you about..." "Hey!Grandma, I've been meaning to send you a message. Sorry I've been so busy. I just wanted to remind you about our lunch date..." It's generally true that polite language uses longer expressions. For example, the phrase "Work harder" would be politer as "It might be a good idea if you were to work harder." While polite, these long expressions can make the focus of your email difficult to pinpoint. Use a simplified structure for your email. This might look something like: Greeting (opening) → Personal Connection → Reminder → Valediction (closing) For each sentence and each part of each sentence, ask yourself, "Is this necessary?" In some cases, "necessary" may mean something as broad as "It's necessary so my email doesn't sound cold." Remove unnecessary parts of the email. Generally, adverbs (like "very," "really," "truly," "extremely," and "definitely") can be removed to make your message more concise. "Valediction" is a fancy word that means "saying farewell." Valedictions include expressions like "Best," "Regards," "Yours Truly," and "Sincerely." Your signature should follow your valediction. These common valedictions, however, might come across as impersonal. You might try something like:  Your friend Cheers All the best Have a great day Tag, you're it Looking forward to...


Gunakan kompres air garam. Gunakan kompres garam kamomil. Buat kompres dari plester berpori. Kunjungi tukang tindik profesional.

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A salt soak is the safest, most effective way to deal with cartilage bumps - it will reduce the size of the bump and help it to disappear over time. To use:  Add 1/4 teaspoon of sea salt to one cup of boiling water. Stir until the salt is completely dissolved. When the salt water has cooled slightly (you want it to be as hot as possible without burning your skin), dip a clean cotton pad into the cup. Hold the soaked cotton pad against the bump for two minutes. You can leave your jewelry in your ear (or nose) as you do this, but avoid pulling or pushing it around. Repeat the salt soak twice a day until the bump has disappeared. The addition of chamomile tea to the salt soak helps to soothe and calm the skin around the piercing, making it a good option for people with sensitive skin. To prepare:  Dissolve 1/4 teaspoon of salt in boiling water, as described above. Add a chamomile tea bag to the water and allow to brew for five minutes. Once the tea has brewed, dip a cotton pad in the solution and press it against the bump for five minutes. Do this twice a day. Alternatively, some people brew the chamomile teabag in hot water, then remove the teabag and allow it to cool slightly before pressing it directly to the ear. Make sure you are using pure chamomile tea with no added flavorings, and avoid this method if you have a ragweed allergy. Using breathable tape to press down on the bump is an example of compression therapy. This method should only be used on fully healed piercings, as it could irritate those that are still healing. To use:   Buy some breathable medical tape (such as Micropore) at your local drugstore. Try to find a color that matches your skin tone. Use a clean scissors to cut a small strip of the tape. It should cover the entire bump and about 1-2 mm of skin on all sides. Tightly cover the bump with the strip of tape, so the bump feels compressed. Wear the tape continuously, replacing it with fresh tape when it begins to look grubby. Use this method for two to three months. Hopefully, the bump...


Gunakan kompres dingin untuk meredakan nyeri. Oleskan minyak zaitun pada ruam. Oleskan pasta soda kue. Gunakan oatmeal.

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If your rash is itching and burning a lot, a cool washcloth can do a lot to help control pain. Just take a clean washcloth or a paper towel and soak it in very cool water. Rest the cloth on the irritated area to help soothe the skin. Let the skin dry thoroughly before repeating the treatment. If you use ice, don't leave the ice on for longer than 10-15 minutes. If your skin is numbed by burn or rash, it's possible to frostbite yourself with prolonged exposure to the ice. Extra-virgin olive oil works as a skin moisturizer, helping to soothe dry or itchy skin. Olive oil is rich in antioxidants and Vitamin E, making it an excellent and natural remedy for itchy skin.  Turmeric powder has anti-inflammatory properties, and is sometimes added to olive oil to use as a skin treatment. Coconut oil, castor oil, and cod liver oil are also commonly used as skin treatments. Use caution when applying oil to a rash. If it starts to burn, wash it with soap and water and pat it with a clean, dry towel. Some people like to use baking soda mixed with a little oil, like coconut or olive, to create a balm for itchy skin. Baking soda helps to dry out the skin, sometimes helping to relieve the burning and itching associated with a rash. If you try this, rinse it off after a few minutes and keep the rash clean and dry. Dry skin is sometimes one of the conditions of lots of rashes, including eczema, and leaving baking soda on a rash for too long can make it worse. Oatmeal baths and compresses are common remedies for heat rashes, poison ivy rashes, chicken pox, and other types of mild rashes. Oatmeal helps to soothe skin and control the itchiness associated with rashes. You can purchase an oatmeal bath at a drug store or make your own. To make an oatmeal remedy: Grind oatmeal finely in a coffee grinder or food processor, then mix a cup into your bathwater. Agitate the water some to mix, and soak for 15-20 minutes.


Gunakan kompres dingin. Bilas mata Anda. Gunakan obat tetes mata. jangan menggosok mata. Lindungi mata. Lepaskan lensa kontak. Cobalah menggunakan antihistamin tanpa resep dokter.

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If your eyes are itchy and irritated, try putting a cold compress over your eyes. This can also help if they are swollen and red. Grab a soft washcloth or towel. Soak it in cool water and wring it out. Close your eyes and lean your head back, placing the compress on your face. Remove after about 20 minutes. Repeat as many times as necessary to prevent further itching. You can also lie down if holding your head back for that long hurts your neck. If your eyes are itchy and irritated, you may need to flush them out. This can also be necessary if you get an allergen, such as dust, in your eye. To start this, lean over a sink and turn on lukewarm water. Lean down slowly under a lightly running but not too harsh stream of water from the faucet. Let it run over your eyes for a few minutes, or until you think you removed all the allergens. You can also do this in the shower if leaning over a sink is too hard. Just make sure the water isn't too hot. You don't want to injure your eyes with too much heat. There are two different kinds of over-the-counter eye drops you can use. You can use antihistamine eye drops, which have allergy fighting medications in them that should relieve itching and redness. You can also use lubricating eye drops, also known as artificial tears. These help relieve itchiness by adding more moisture into your eyes and allowing them wash away allergens.  Popular brands of antihistamine eye drops include Alaway or Zaditor. Brands of artificial tears include Clear Eyes, Artificial Tears, and Visine Tears. You can also get prescription antihistamine eye drops from your doctor, such as Patanol. However, many experts believe that over-the-counter options work just as well for mild to moderate cases.  Try placing artificial tears in the fridge — cool drops feel better and can soothe burning itchy eyes. When you are suffering from itchy eyes, rubbing them is one of the worst things you can do. This most likely will just make symptoms worse. It puts pressure and rubs against the already irritated surface...


Gunakan kompres dingin. Cobalah obat alternatif. Kurangi stres.

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Gently press a cool, moist wash cloth onto the area. This may help reduce redness, making it less noticeable. It will also soften crusts and help it heal.  You can also put an ice cube in the wash cloth to help numb it a little bit.  Do not rub because you don’t want to irritate it or spread fluids to other areas. The results of scientific studies using these remedies have not been clear, but some people may find them helpful. You can try:  Lysine. This is an amino acid which can be purchased as an oral supplement or a cream. This can be taken as a preventative measure — try 500–3,000 mg/day. Begin treatment as soon as you suspect an outbreak. Propolis. This is also referred to as synthetic beeswax. It comes in the form of an ointment and is said to reduce the length of the breakout. Rhubarb and sage. Some people find that their cold sores are triggered by stress, possibly because stress lowers the immune system. If you find this to be the case for you, you may want to consider using stress management techniques such as:  Relaxation techniques including meditation, deep breathing, visualizing calming images, yoga, or tai chi. Exercise. Doing 15 to 30 minutes  a day of exercise will make you feel better physically and emotionally. Your body releases endorphins when you exercise which help to relax you and lift your mood. Get social support. This could mean staying connected with friends or family or seeing a counselor.


Gunakan kompres dingin. Hindari iritan. Kenakan pelembap. Jangan menggaruk area yang terasa gatal. Obati penyebabnya.

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No matter what the cause of your vaginal itching, you may be able to get temporary relief from the discomfort by applying a cool compress, like a washcloth, to your labia.  To use a cold compress, take a clean washcloth and hold it under cold, running water until it is saturated. Then, wring out the excess water and apply the cloth to your vaginal area for about five to 10 minutes. Make sure that you wash the washcloth after using. If you want to repeat the treatment, use a new washcloth. You can also use an ice pack. Just make sure that you wrap the ice pack in a clean paper towel and do not leave it on your vaginal area for more than 20 minutes at a time. Irritants from your laundry detergent, soap, or other products may be causing your vaginal itching. Switching to unscented laundry detergent and skipping fabric softener may help to relieve vaginal itching caused by allergies.  You may also want to switch to a gentle cleanser to eliminate potential irritants from your shower gel.   For example, you could try using Dove bar soap or Cetaphil gentle skin cleanser. Avoid scented cleansers, wipes, powders, and other products that might irritate your vaginal area. You can purchase aqueous creams and emulsifying ointments that will help relieve feminine itch at most pharmacies. Be sure to follow all of the instructions for application, and be aware that these products will not treat the underlying cause of your itching. Scratching will likely only worsen the irritation and cause even more itching. It may even lead to an infection if you cause a lesion, so avoid scratching at all costs. Some women may experience occasional vaginal itching that does not require any kind of treatment, but if you have severe or persistent itching, there's a good chance that there is some underlying cause. It's important to identify the cause so you can treat it if you have an infection, or so you can avoid coming in contact with the source of the irritation.


Gunakan kompres dingin. Tinggikan posisi kepala. Hindari benda panas. Coba gunakan pasta kunyit. Tunggulah hingga bengkak reda. Hindari penggunaan obat pereda nyeri tertentu.

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Applying cold to a swollen area can help reduce inflammation and pain. You can either wrap ice in a towel or use an ice pack and press it against the swollen areas on your face. Hold the ice pack against your face for 10 to 20 minutes. You can use an ice pack multiple times each day for up the 72 hours. Keeping the swollen area elevated can help reduce swelling, so keeping your head up can help. During the day, sit with your head upright. When you get ready for bed, position yourself so that your head will be elevated while you sleep. You can place pillows behind your back and head to angle your upper body back against the headboard. When your face is swollen, avoid hot things for at least 48 hours. Hot things can increase the swelling in your face and make the inflammation worse. This side effect of heat means you should avoid hot showers, hot tubs, hot baths, and/or hot packs. Turmeric is a natural remedy believed to help reduce inflammation. You can make a paste by adding turmeric powder or freshly ground turmeric to water. You can also mix turmeric with sandalwood, which also is supposed to help inflammation. Apply the paste on the swollen area of your face, making sure to avoid getting it in your eyes. Leave the paste on for around 10 minutes. Rinse it off. Then, press a rag covered with cold water on your face. Some facial swelling will go away on its own, especially if it is connected to minor injuries or allergies. You just have to be patient and deal with it until then. However, if it doesn’t change or get better within a few days, go to the doctor. If you are experiencing facial swelling, don’t take aspirin or other NSAIDs to help with any related pain. These types of over-the-counter pain relievers can cause your blood not to clot properly. This inability to clot can lead to bleeding as well as increased or prolonged swelling.


Gunakan kompres hangat pada kista. Jaga kista tetap bersih. Jangan pernah memecahkan sendiri kista sebasea. Carilah perawatan medis jika infeksi muncul.

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A towel that's warmed to 37-40 °C (100-105°F) may be applied 3-4 times a day for no more than 10-30 minutes. This dilates the blood vessels and the warm sensation diminishes the pain by acting as a counter-irritant that masks the pain brought about by the inflammation. Sebaceous cysts may be covered if not causing the patient distress; most are non-dangerous and are only bothersome aesthetically. However, if it's infected, seeking medical treatment is wise. Be sure to routinely and thoroughly wash the skin with non-irritating antimicrobial soap in running water. Pat dry the skin using a clean cloth or towel and cover with a sterile gauze – keep the gauze dry at all times. Avoid putting cosmetics and skin care products on the site of the cyst. This may cause further irritation and infection. This type of cyst dries up naturally; trying to pop it would put you at risk for further infection and may cause permanent scarring. Resist the temptation -- if it bothers you, get it removed by a doctor. If a cyst burst due to healing or accidental popping causing a break in the skin; wash the area thoroughly in running water using a non-irritating antimicrobial soap. If signs of infection occur -- pain, swelling, redness, and warmth sensation -- notify your doctor immediately for appropriate medical intervention. It's a very routine procedure and nothing to worry about; however, if left alone, you can become septic, which is a very, very serious condition. Even if your cyst doesn't seem infected, you may wish to visit a doctor. A very simple incision will be made, and the cyst can be gone in a matter of minutes. You may need to get 1 or 2 stitches once the cyst is removed.


Gunakan kompres hangat. Gunakan kompres dingin. Gunakan teh hijau. Oleskan tea tree oil pada jerawat. Buatlah masker herbal. Pakai masker tersebut.

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Since the blind pimple is deep under your skin, it will take longer to come to the surface before it heals. To speed this process along, use a warm compress to draw the blind pimple to the surface. Soak a cotton ball or cloth in hot water and apply it to the blind pimple for a few minutes. Do this up to three times a day until the blind pimple comes to a head. You can also soak a cotton ball in a hot herbal tea that contains peppermint, lavender, calendula, or thyme. If the blind pimple is causing your skin to feel red, inflamed, or painful, apply an ice pack for up to ten minutes. This can reduce swelling and make it easier to apply concealer if you're getting ready to start the day. It also reduces the pain of a blind pimple. Always wrap an ice pack in a thin cloth. Avoid applying ice directly to your skin since this can damage your skin's delicate tissue. Use a lotion that contains 2% green tea extract to reduce your acne. You can also soak green tea bags in warm water and apply them directly to the blind pimple for several minutes. The tea can act as an astringent which will make the pimple reabsorb or bring it to the surface where antibacterial herbs can kill the bacteria. Studies show that green tea is useful in treating a variety of skin conditions. Dip a cotton ball or cotton swab in undiluted tea tree oil. Apply the oil directly to your blind pimple. Don't rinse off the oil. The tea tree oil can reduce the inflammation that's causing your blind pimple, making it heal faster. Studies suggest that tea tree oil also has antimicrobial properties. More research is still needed to determine how effective topical tea tree oil applications are in treating bacterial or viral infections. Create an all-natural mixture with antibacterial, astringent, and skin healing properties. Combine 1 tablespoon (14.8 ml) of honey, 1 egg white (which binds the mixture together), and 1 teaspoon of lemon juice (which acts as a bleaching agent). If you don’t need or want a bleaching agent, substitute witch hazel which can...


Gunakan kompres hangat. Gunakan obat pereda nyeri. Gunakan obat tetes telinga. Ubah posisi tidur Anda.

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Place a warm, moist washcloth over the affected ear to lessen the pain and throbbing ache. You can use any warm compress, such as a hot towel wrung out in warm-to-hot water, against the ear for immediate relief. Alternatively, you can use a cup of rice or salt, heated in a pan on the stove until it is warm – but not too hot — and bundled into a sock or washcloth. Place it over your ear. It will stay warm longer than a wet washcloth will. Your doctor may recommend the use of over-the-counter acetaminophen (Tylenol) or ibuprofen (Motrin IB, Advil) to relieve pain and ease any discomfort. Be sure to follow the dosage specified on the label.  Adults should take up to 650 mg of acetaminophen, or 400 mg of ibuprofen every four to six hours, depending on how much pain you are experiencing. Do not take more than 4grams in total for all of these combined within 24hrs. The amount of painkillers children should take are based on their weight. Read the directions that come with your medication to determine how much your child should be given.  Never give aspirin to children or teens (under 19). Aspirin has been linked with Reye's syndrome, a rare condition that can cause severe liver and brain damage in children and teenagers. You should not give aspirin to anyone under 19. Consult your physician if you have questions. If you are in considerable pain, your doctor may prescribe ear drops, such as antipyrine-benzocaine-glycerin (Aurodex)  to relieve pain as long as the eardrum remains in tact and not torn or ruptured.The normal prescription is to add three or four drops of the medicine to your ear canal twice a day for seven days. Lie on your side to properly put the drops in your ear, and then stay lying on your side for 60 seconds so that the drops have time to sink in. To administer drops to a child, warm the bottle by placing it in warm water. This will make the drops less of a shock to the ear since they won't be freezing cold. Have your child lie down on a flat surface with the infected ear facing you. Administer the...


Gunakan kompres hangat. Konsumsi obat-obatan pereda rasa sakit. Gunakan obat tetes telinga.

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Place a warm, moist washcloth over the affected ear to lessen the pain and throbbing ache. You can use any warm compress, such as a hot towel wrung out in warm-to-hot water, against the ear for immediate relief. Make sure that the water isn't too hot, especially when using this method on children. Your doctor may recommend the use of over-the-counter acetaminophen (Tylenol) or ibuprofen (Motrin IB, Advil) to relieve pain and ease any discomfort. Be sure to follow the dosage specified on the label. Your doctor may prescribe ear drops, such as antipyrine-benzocaine-glycerin (Aurodex) to relieve pain as long as the eardrum remains intact and not torn or ruptured. To administer drops to a child, warm the bottle by placing it in warm water. This will make the drops less of a shock to the ear since they won't be freezing cold. Have your child lie down on a flat surface with the infected ear facing you. Administer the drops as directed on the label. Follow the recommended dosage and do not use more. Follow the same procedure if you are administering drops to another adult or yourself.


Gunakan kompres panas. Gunakan kompres dingin. Gunakan foam roller. Perbaiki postur tubuh. Atur tempat kerja agar ergonomis. Lakukan relaksasi otot progresif. Cobalah meja atau kursi inversi. Ganti kasur.

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Heat is commonly recommended for alleviating back pain, especially lower back pain. Heat will help your muscles relax, which can relieve tension and spasms. If your pain is chronic, or not the result of injury, heat is more likely to help.  Use a hot water bottle or heating pad to apply dry heat. Wrap a hot water in a towel to avoid burns. Don’t fall asleep while using a heating pad. A hot shower or bath may also provide relief for some back pain. You may also find a sauna or hot tub helpful. Icing or using a cold pack is not always helpful for back pain. It is usually more helpful when inflammation is involved, such as with arthritis-related back pain. Icing can also reduce swelling from injuries. To make a cold pack, wet a towel with cold water. Wring it well to remove excess water. Fold the towel and put it into a plastic zip-top bag. Freeze the bag for about 15 minutes. Apply to the affected area for 10 minutes. Repeat up to 3 times a day. Using a foam roller can help relieve muscle pain and soreness. These are usually 4 to 6 feet (1.2 to 1.8 m) long, and look like very thick pool noodles. You can even use a large pool noodle at first to get used to using it.  Lie on a flat surface with the roller perpendicular to your back. Position the roller so that it just beneath your shoulder blades. Lift your hips off the ground about 3–4 inches (7.6–10.2 cm). Keep your head and shoulders off the ground. Use your feet to roll yourself backward and forward on the roller for a few minutes.  Start with a lower-density foam roller at first. Some foam rollers are very firm and may have bumps or nodules on them to get at trigger points. These may be too intense for beginners. Slouching and standing improperly can increase the pressure on your back and cause pain.  Improving your posture can relieve back pressure and help soothe existing back pain. It can also help prevent recurrence of back pain.  Strengthening your core muscles will help improve your posture. These muscles connect to your spine and pelvis and help hold...


Gunakan kondisioner mendalam dan uap untuk meluruskan rambut. Coba gunakan serum atau krim smoothing di toko untuk meluruskan rambut dengan blow dry. Berikan minyak alami pada rambut. Coba perawatan keratin di rumah.

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First, apply a deep conditioning mask to your hair, focusing especially on the ends. Turn your shower on as hot as you can get it, then pin your hair up so the ends of your hair are exposed. Sit as close to the steam as you can without touching the hot water and relax for 20-30 minutes.  When you’re done with the steam treatment, adjust the shower to a comfortable level, then rinse the conditioner out of your hair. This is a great method to help restore moisture to your hair after a professional straightening treatment. The reason this is so good for your hair is because the steam opens the cuticles on your hair, allowing the conditioner to penetrate the strands. You can find straightening products at any drugstore or beauty retailer, most of which come in the form of a serum or a cream. If you want to get the look of a sleek salon blowout at home, look for a heat-activated formula that will protect your hair from damage caused by the blow dryer. Apply the straightening product while your hair is still wet, then blow dry your hair in sections with a round brush. Serums and creams will not straighten your hair permanently, but they can help keep your hair looking sleek in between keratin treatments or when your roots start to grow out from Japanese straightening or a relaxer. Natural oils can deeply penetrate your hair, which helps your hair maintain moisture. This helps protect your hair from damage, which can cause frizz. Try these to nourish your hair after a chemical straightening treatment. Natural oils also help your hair fight humidity, so your hair will look more smooth no matter what the weather is like. Look for natural oils that are rich in vitamins and minerals to nourish your hair, like coconut oil, argan oil, macadamia oil, and almond oil. There are a number of keratin treatments that you can apply yourself at home to get smooth, straight hair. Most keratin products are applied to damp hair before blow drying, although some should be applied to dry hair. These claim to last anywhere from 1 wash...


Gunakan kondisioner pekat (deep conditioner). Gunakan losion “pengeriting” untuk meluruskan rambut keriting. Minta penata rambut Anda untuk mengeriting ulang rambut Anda di kemudian hari atau untuk memberi Anda potongan rambut baru.

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A deep conditioner will hydrate your permed hair, decrease frizziness, and make the perm look a bit better. If you’re looking to try to restyle the perm by straightening it, it’s important to first deep condition your hair really well before applying any more heat to your hair. Do this the day before you plan to straighten your hair. You should also condition your hair every day to restore moisture and reclose the all important cuticle layer of your hair.  Wet your hair and towel dry it. Then, apply the waving lotion (or perming solution) to the wet hair and comb through it using a wide tooth comb. Do this over a tub or sink. Have a friend assist you if your hair is too long or you may miss any spots. You want to be sure your hair is completely saturated with the waving lotion. Continue combing your hair with the waving lotion for 10 minutes. You should start to notice the curls have relaxed and the hair hangs straight. If this isn’t happening, continue combing your hair with waving lotion for another 5 minutes until the curls relax. Rinse the waving lotion from your hair using warm water for at least 3 minutes to ensure you get all the lotion out of your hair. Once rinsed, use a towel to gently blot water from your hair, but do not rub the hair with the towel as this will create more frizz. Apply the neutralizer to your hair and comb it through the exact same way you did with the waving lotion, for up to 5 minutes. Rinse the neutralizer from your hair with warm water for 5 minutes. Finish rinsing with cool water, as the cool water helps to close the cuticle layer. Apply deep conditioner to your hair to prevent tangles. Use a clean towel to gently blot away any excess water, avoid rubbing your hair to dry it. Allow your hair to finish drying naturally or use a blow dryer with a diffuser at the lowest heat setting. Use a vented brush to control the hair and keep it smooth. Do not get your hair re permed until at least several weeks after the first perm, as you do not want to damage your hair any further. Your...


Gunakan kondisioner untuk mencuci rambut. Cucilah rambut lebih jarang. Gunakan sisir bergigi jarang di kamar mandi. Tepuk-tepuk rambut dengan handuk, kemudian biarkan kering dengan sendirinya. Gunakan minyak rambut atau serum pelurus rambut. Tidurlah dengan sarung bantal satin. Pertimbangkan untuk meluruskan rambut. Selesai.

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Shampoo contains harsh cleansers that strip the hair of natural oils and leave it dry, frizzy and poofy. Many curly-haired people have found that ditching shampoo entirely and choosing a moisturizing conditioner keeps curls shiny and bouncy, more like waves. Washing your hair with conditioner, known as "co-washing" is easy to do, and you'll save money if you don't have to use shampoo. Here's how to co-wash:  Wet your hair in the shower, and massage conditioner into your scalp. Rub your scalp in a circular motion, and make sure you cover every spot. Use your fingers to comb the conditioner through to the tips of your hair. Wash it out using warm or cool water to seal up the cuticle so your hair won't frizz up. Curly-haired people don't need to wash their hair as frequently as those with straight hair. The natural oil your scalp produces takes a long time to travel down the coils of your hair to the tips. Washing it away too often will result in dry, brittle hair that looks frizzy instead of wavy. Cut back washing your hair to twice or even once a week and notice the results. Work through the tangles gently with a wide-toothed comb, and never a fine comb or brush. A wide-toothed comb will keep your strands of hair together instead of pulling them apart, which can end up making your hair poof up. Instead of roughly toweling your hair dry, use a soft, fluffy towel to dab away the extra water. Only use a hairdryer when you want to create a style for a special occasion; using one too often will result in damage to curly hair. Before your hair is completely dry, apply a little hair oil, anti-frizz serum or straightening serum. Use your fingers to comb it through your hair, focusing on the tips. As your hair finishes drying, the serum will soak in, and your hair will end up sleek and shiny with lots of movement.  Argan oil is a great natural solution that many curly-haired people swear by. It makes your hair look glossy and healthy. Or try a tiny bit of coconut oil (a little goes a long way). It will protect your...


Gunakan kondisioner yang aman bagi pewarna rambut, atau color-depositing conditioner jika Anda mewarnai rambut. Tidak perlu menggunakan kondisioner sama sekali, atau gunakan produk penebal rambut pada rambut yang berminyak dan lepek. Gunakan kondisioner pelembap pada rambut yang cenderung kering. Gunakan kondisioner yang dapat memperbaiki kerusakan rambut jika rambut Anda sangat kering dan kusut. Cari kondisioner untuk rambut yang diluruskan atau masker bilas untuk rambut yang diluruskan. Atasi ketombe dengan kondisioner ringan bebas pewangi.

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As time passes after your initial dye application, you'll notice that the dye in your hair will get washed away by your showers. To keep the color vibrant for as long as possible, you'll want to choose an appropriate conditioner.  It's the water, not the conditioner, that washes the dye from your hair when you shower. However, color-safe conditioners seal hair cuticles, allowing your hair to hold onto the dye for a longer period of time.  Look for packaging that advertises products as “color safe,” “color extend,” “color care,” or “sulfate-free.” Color-depositing conditioners actually deposits a small amount of color each time it's applied in the shower, not only maintaining the richness of the original color, but also hiding the roots that emerge as your hair grows out for a period of time. Make sure to choose a shade of color-depositing conditioner that matches your dyed color. If your hair is oily, then adding moisture back into your strands after shampooing isn't really your concern. However, if skipping conditioner altogether makes you uncomfortable, stay away from products advertised as “hydrating” or “moisturizing,” as they will only make your hair greasier and flatter. Look for products styled as “volumizing,” “light,” “strengthening,” or “balancing.” If your hair isn't severely brittle or damaged, but feels a little on the dry side, switch to a product that advertises as “hydrating,” “moisturizing,” “balancing,” or, if you have wavy or curly hair, “curly.” For this kind of hair, you'll need to use more intensive formulas. Hair often becomes “damaged” and dried out by prolonged exposure to heat from regular styling, but heat damage is not the only reason for extremely dry hair. Your hair may be unhealthily dry simply your scalp has trouble producing enough oil to distribute throughout the strands. Either way, conditioners that advertise themselves as treatments for “damaged” hair will be effective on hair that's dry both because of heat exposure and natural causes.  In addition to your daily...


Gunakan kondisioner yang dapat menebalkan rambut untuk lambut lurus dan tipis. Carilah kondisioner dengan pelembap yang ringan jika rambut Anda bergelombang. Lembapkan rambut ikal yang tebal dengan kondisioner pelembap yang kuat. Lindungi rambut yang sangat ikal atau keriting dengan kondisioner pelembap kuat atau produk berbahan minyak.

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If you have straight, silky hair with no frizzing problems, you want a conditioner that's going to add some much-needed texture to hair that might otherwise seem to just hang from your head. Volumizing conditioner is lighter than a regular formula, and doesn't add extra weight to hair when used regularly. People with fine, flat hair should never use smoothing conditioners; these heavy products will make your hair hang even more flatly. Wavy hair can be hard to work with — in humid weather it can frizz out of control, and in dry weather it can grow limp. The more curl there is in a strand of hair, the dryer the end of the strand gets, because it's hard for the natural oils from the scalp to wind their way down a curled strand than a straight one. Although wavy hair doesn't tend to be as dry as curly hair, you still need a moisturizing conditioner to stand in for those oils that aren't making their way down to the tips of your hair.  However, since wavy hair can still flatten out throughout the course of the day or in dry weather, you want to avoid moisturizing conditioners that will weigh down your hair. Look for products marketed specifically to wavy hair, rather than curly hair. The curlier the hair, the dryer it gets. If you have thick, curly hair, odds are that without a deep-hydrating conditioner to make up for the lack of oils making their way from the scalp to the tip of the strand, you'll have dry, dull hair with a tendency to frizz.  Look for conditioners labeled as “deep hydrating” or for curly hair specifically. You should also consider using a leave-in conditioning mask on a weekly or bi-weekly basis. These conditioners are meant to be left in your hair for 10-15 minutes, then washed out like regular conditioner. With regular use, you should see a significant change in the way your curls hold together rather than frizzing away. You should also purchase leave-in conditioner in spray form. You can spray this product onto your hair when it's either dry or wet to keep it soft and hydrated. African...


Gunakan kondisioner. Lakukan perawatan deep conditioning (pemberian nutrisi secara mendalam pada rambut) secara teratur. Gunakan sisir atau sikat rambut yang lembut.

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After shampooing, rinse your hair and squeeze it out to remove most of the water. Then, apply conditioner along the length of your hair, but make sure to focus on the ends. Let it soak at least 3 minutes before you rinse it out. If your conditioner regimen isn't working, try a "deep condition" once or twice a month. Skip the fancy deep conditioning products, though. The best product to use for deep conditioning is coconut oil, which has the right chemical structure to sink deep into your hair. To deep condition:  Get your hair just wet enough so it is damp. Place a dollop of coconut oil on your palm. If it's in a solid state, gently rub it between your palms until it becomes liquid. Rub it through your hair. Let it sit for 5 to 10 minutes for very damaged hair. Rinse out with cold water. Your brush or comb should aid you in untangling your hair, not pulling it out. The best option for people with thick hair is a wide-toothed, wooden comb or pick. People with thin hair may use a narrow-toothed, wooden comb or a brush with boar bristles or another flexible, natural bristle.


Gunakan kondisioner. Oleskan minyak janggut. Gunakan produk-produk nonkomedogenik.

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Even if you don’t use conditioner for the hair on your head, you should make a habit of using it on your beard. Beard hair is much more prone to getting wiry or brittle, and conditioner will help keep the hair soft and healthy. You may even want to consider a leave-in conditioner that you don’t have to rinse out. Beard oils are specially formulated conditioning oils that help promote a healthy beard. Apply a dime-size portion after your morning shower and work it thoroughly through your beard. Some men even like using a boar bristle brush to work the beard oil fully into their beards. Noncomedogenic simply means that the product won’t clog your pores. If you use any type of styling products on your beard such as mustache wax, look for this word on the product to help avoid developing blemishes or ingrown hairs on the skin beneath your beard.


Gunakan kondom saat melakukan aktivitas seksual. Gunakan spermisida untuk membantu mencegah kehamilan. Gunakan spons kontrasepsi. Lakukan pemasangan kontrasepsi diafragma.

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When used correctly and consistently, condoms can help prevent pregnancy while still enjoying sex. There are a variety of colours, flavours, and textures available to use. You can buy them at a drugstore or get them for free at health clinics.   Female condoms are also available to be worn. Just like condoms for penises, female condoms collect pre-ejaculate fluid and semen. However, they are less effective than male condoms.  When used and applied directly, condoms are an effective method to prevent pregnancies. It's important you learn how to wear a condom, read the expiration date, and inspect that the condom is in working order. However, 18 out of 100 women have a chance of getting pregnant with condom use alone. Spermicide is a gel, foam, or film that is applied to a condom and works by blocking the entrance of the uterus with a sperm-killing chemical. They can be purchased at drugstores, pharmacies, and retailers or can be found already applied to certain brands and types of condoms.   When used alone, vaginal spermicides are only 78% effective but if combined with a condom, the effectiveness increases to 95% or greater. For added protection, women may consider spermicides. Women should lie on their back briefly after engaging in intercourse to ensure the spermicide stays against the cervix. Spermicide can cause infections in both the vagina and penis and cause irritation to develop. Consult your health care provider if irritation or discomfort arises after using spermicide. The contraceptive sponge is a small, donut-shaped sponge that contains a spermicide and is placed within the vagina and along the cervix. You and your partner should not be able to feel the sponge if it is inserted correctly. The sponge is not as widely available as condoms and spermicides and they are often more expensive. Talk to your pharmacist if you cannot find one. To use a contraceptive sponge:  First, wet the sponge with 2 tablespoons (30 mL) of water to activate the spermicide. Squeeze out the excess water. Insert the sponge...


Gunakan kondom untuk melindungi diri sendiri dari infeksi menular seksual]. Pertimbangkan untuk menggunakan kondom dan pil pengendali kehamilan sekaligus. Bersikaplah rileks. Jangan terburu-buru. Katakan pada pasangan jika Anda tidak nyaman. Terima bahwa pengalaman pertama Anda akan canggung. Ketahui bahwa Anda mungkin mengalami berbagai emosi setelah hubungan seks pertama kalinya. Pikirkan cara lain untuk memiliki hubungan fisik dengan pasangan.

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. The best way to avoid sexually transmitted infections and/or pregnancy is by delaying or avoiding sexual activity.  But if you do not want to wait, be safe and use a condom every time that you have sex.  It is a common myth that you cannot become pregnant or contract an STI the first time you have sex. You can become pregnant or infected with an STI any time that you have sex, so it is crucial to protect yourself. When used every time and in the right way, condoms are very effective in preventing STIs.  If your partner protests using condoms, do not give in to the pressure. Make it clear that you are not interested in a sexual relationship unless it is a safe one.  You may also consider getting a vaccine to prevent HPV, which is the virus that causes genital warts and cervical cancer. Talk to your doctor about HPV vaccines like Gardasil and Cervarix. Birth control pills alone will not prevent against sexually transmitted infection, but using birth control pills as well as a condom can reduce your risk of pregnancy even further. Condoms are 82% effective against pregnancy, while birth control pills are 91% effective against pregnancy. Therefore, using condoms and birth control pills together can reduce your chances of becoming pregnant even further while still helping to protect you from STIs. The first time can be very stressful, so you might benefit from doing some stress reduction exercises before you get started. Try taking long, deep breaths to calm yourself before you have sex. Remember that everyone is a little nervous the first time, so there is nothing abnormal about feeling this way. Part of what makes sex fun is the foreplay and romance. Take your time and enjoy the moment. Don’t feel like you need to race to finish. Just take your time and enjoy the experience. Try setting a romantic mood by playing some soft music, dimming the lights, and talking for a bit before you start. If you are not enjoying the experience at any point, you should tell your partner. Likewise, if your partner asks you to...


Gunakan koneksi Wi-Fi gratis. Dapatkan koran gratis. Pergilah ke perpustakaan. Mengunduh musik gratis. Nonton TV di tempat umum. Tunggu sampai jam tutup toko.

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If you're paying for the Internet, but aren't necessarily a heavy user, there's probably an easier way to watch YouTube and check your email. Most coffee shops and an increasing number of other retail locations offer free Wi-Fi to customers, and some towns are even undertaking free public Wi-Fi projects. Likewise, most libraries have free Internet connections that you can use. Stop draining your paycheck with Internet subscriptions you could get elsewhere for free. Hackers can enter the free Wi-Fi connections, and using them can put you at risk for being hacked. If you're paying for the paper, stop. Getting access to the newspaper for free, or getting some variety of reading material doesn't require turning over your hard-earned money.  College campuses regularly make newspapers available in the entryways of certain buildings. They're supposed to be for students, but public campuses are easy to walk around. Get the New York Times for free, or the campus paper. Free weeklies that focus primarily on arts and entertainment, or other niche markets, are available in most larger towns. Pick them up for free on the street, or in coffee shops, record stores, and other venues. The best place for free entertainment has to be the public library. From Wi-Fi to the daily newspaper, you can get almost anything you want for free at the library. Check out the latest DVDs without having to pay for them, read the current issues of your favorite magazines, newspapers, and books, and check out free CDs and upload them to your computer so you can keep them on your iPod. Free stuff, as long as you return it on time. Downloading music for free doesn't have to be illegal, or throw you into the deep water of the shady parts of the internet. Learning to find free legal downloads is a great way of learning about new groups and hearing new stuff on the cheap.  Check out Bandcamp and Soundcloud for free singles, free downloads, and whole albums available for pay what you want plans. Enter zero and download albums for free. If you're a...


Gunakan koneksi kabel (eternet). Tunda atau batalkan pengunduhan berkas berukuran besar dan layanan streaming yang sedang aktif.

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A wired connection is usually more reliable than a wireless connection.  If PlayStation Now fails to stream or connect properly through a wireless connection, try switching to a wired connection. Sony recommends using a wired connection with an Ethernet cable for the best results when using PlayStation Now. If your connection is poor when using PlayStation Now, you may be using too much bandwidth. Make sure that there aren't any large downloads or streaming services (such as Netflix, or YouTube) running on any other devices connected to your wireless network.  Large downloads and streaming services running on smartphones and other computers can interfere with the streaming speed for Playstation Now on your PS4.


Gunakan koneksi. Cobalah untuk mengikuti casting call. Gunakan media sosial. Buatlah akun pada situs web audisi. Hubungi rumah produksi lokal.

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Ask your acting teachers, colleagues and friends if they know of any upcoming projects in your area.   These can be your best first resource. An acting coach or teacher will know what parts you are suited for and can give you valuable contacts. Your own professional network will be able to recommend you to casting directors and local agents. You can find them in your local newspapers, websites, TV, radios and elsewhere.  Many TV networks post on their websites when they have casting calls for shows or other projects Theater auditions and castings are often published in theater magazines or local newspapers. Look in major newspapers for large cities. You will have better luck finding opportunities in large metropolitan areas with big entertainment industries. Facebook is a great resource for getting auditions.   Event pages are often used to announce open casting calls and auditions. These can be a good resource for both film, tv, and theater. Look at agents pages or find specific project pages on Facebook. Sometimes, audition information will be posted there. You can also find casting calls and auditions on Twitter and Craigslist. You might have more luck finding auditions and acting opportunities if you live closer to a large city with an entertainment industry. At first go to the sites, sign up and post your head shots.   Some examples of these sites include www.exploretalent.com, www.laauditions.com, www.actoraccess.com, or www. backstage.com. Make sure your profile is distinct, detailed, and has multiple headshots. Most of these sites will send you emails or alerts when a project is holding auditions or open casting for a part. Be wary of using these sites as your only resource. Many of them charge a fee with minimal return. These can be a very good tool for researching projects that are happening locally. These can be excellent resources for searching for auditions and casting calls. Most films that are looking for extras will advertise through your city's film office. The film office will also have a...


Gunakan konsep anuitas untuk menghitung nilai pembayaran bunga. Terapkan rumus nilai sekarang sebuah anuitas (present value of an annuity atau PVA) pada pembayaran bunga Anda. Masukkan semua variabel dan hitung nilai sekarang dari pokok obligasi.

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An annuity is a specific dollar amount paid to an investor for a stated period of time. The interest payments on your bond are considered a type of annuity.  To calculate the present value of your interest payments, you calculate the value of a series of equal payments each year over time. If your 10-year, $1,000 pays 10% interest each year, for example, you would earn a fixed amount of $100 per year for 10 years. The formula for present value requires you to separate your annual interest payments into the smaller amounts you receive during the year. If, for example, your $1,000 bond pays interest twice a year, you would use two payments of $50 each in your present value calculation. The sooner you are able to receive any payment, the more valuable it is to you. This concept is sometimes called the "time value of money", Receiving $1 today is inherently more valuable than receiving $1 tomorrow because over the time you hold the $1 you can invest it (or simply spend it) and to gain a return. Following that logic, if you receive $50 in June and $50 in December those payments are more valuable than receiving the entire $100 in December. This is because you have the opportunity to use the initial $50 without having to wait until the end of the year. The formula is PVA=I[1−(1+k)−n]/k{\displaystyle PVA=I[1-(1+k)^{-}n]/k}. The variables in the formula require you to use the interest payment amount, the discount rate (or required rate of return) and the number of years remaining until maturity.  Assume that a bond has a face value of $1,000 and a coupon rate of 6%. The annual interest is $60. Divide the annual interest amount by the number of times interest is paid per year. This calculation is I, the periodic interest paid. For example, if the bond pays interest semiannually, I = $30 per period. Each period is 6 months. Determine discount rate. Divide the discount rate required by the number of periods per year to arrive at the required rate of return per period, k. For example, if you require a 5% annual rate of...


Gunakan kontak Anda. Kirim CV dan surat pengantar. Tindak lanjuti. Rencanakan untuk menghadiri wawancara di tempat.

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Even today, many jobs aren’t advertised through the media or online, so your personal contacts are going to be key! Take advantage of networking opportunities and expand your networks by joining professional associations. If you establish a contact within a company, inform the contact when you make an application. It may just get your CV to the top of the pile. Whether it’s someone you worked with during a college internship or someone you met surfing, networking contacts are the crucial element in finding and landing a job. Target every potential employer and recruitment agency in the region in which you plan to settle. Speculative ("cold") applications are common in Australia, so take a chance and apply even if there’s no advertised vacancy, especially if you have made contact with someone within your network. When in doubt, send in an application.  Remember, your goal at this point is to secure interviews. You’ve got nothing to lose! If you do not receive a confirmation of your submission, contact the human resources department. Likewise, don’t hesitate to contact the company if you have not received a response within a couple of weeks. This is common practice in Australia, and is not considered inappropriate. In fact, it demonstrates your enthusiasm and your determination to land the job. If you are called for interview, try to be in Australia to attend in person. Very few employers will engage candidates on an unseen basis, although you might suggest a videoconference (e.g. Skype) interview if you can’t be physically present. Remember to bring (or send along) copies of your work visa and references for employers to examine.  When it comes to interviews, Australian employers value punctuality, optimism, and the ability to provide concrete examples to illustrate a point. So be on time, upbeat and ready with examples! They also like to gauge your personality by asking about your hobbies, strengths and weaknesses, and so on. Be yourself and show them how well you’ll fit in with their company.


Gunakan kontrasepsi. Pakailah cangkir menstruasi yang akan menahan darah agar tidak merembes keluar. Ketahuilah bahwa sperma dapat hidup sampai 72 jam.

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When you're on your period, you're at a higher risk of STDs and pelvic infections. What's more, you're less likely to get pregnant, sure, but it's not impossible. So if you thought this was your ticket to ride, sorry -- you still gotta stay safe. Here are some of your options:   Diaphragms do double-duty as birth control devices and as menstrual cups to inhibit flow. Sometimes, diaphragms can be felt during sex, and removal can be messy. However, they are generally easy to use because your gynecologist will provide a diaphragm fit exactly to your cervical measurements.   Contraceptive sponges are foam devices soaked in spermicide that are inserted into your vagina during sex. They can prevent pregnancy and have the side benefit of absorbing flow, although they don't prevent STDs.   Male condoms will help prevent pregnancy, block STDs, and keep blood from getting on your partner's penis.    Female condoms, which will also keep your partner from coming into contact with blood while enabling more heat and sensation, are also a good form of birth control, although they will provide slightly less protection than male condoms. You can improve the effectiveness of a female condom by putting some spermicide on the closed end before you insert it into your vagina. Wear a menstrual cup for sexual play that doesn't involve intercourse. Wear a softcup for penetrative intercourse.  Avoid wearing regular menstrual cups during penetration. They are not designed to be used that way and will probably leak. However, if you just want to fool around, menstrual cups prevent leaking and allow for mess-free play including oral sex. Skip cups made of rubber because the rubbery smell and the taste of rubber in your vaginal fluid may be unpleasant for your partner. Use a silicone cup instead.  Instead softcups are specifically designed to be used during intercourse. They are shaped like a diaphragm, are very flexible, and available at most drugstores. Keep in mind that while you can have intercourse with a soft cup, it doesn't work as...


Gunakan kopi giling untuk mengusir hama tanaman. Anda juga dapat menggunakan kopi giling untuk mengusir kucing dari kebun Anda. Gunakan kopi giling untuk memberikan makan cacing-cacing tanah Anda. Gunakan kopi giling untuk mencegah munculnya infeksi jamur.

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Slugs and snails can chew up your most prized plants, but they are not fond of coffee grounds. Sprinkle a handful of grounds around the bases of plants you want to protect. If you're worried about increasing the acidity of the soil, make a solid ring of grounds farther away from the base. It's thought that this works because the caffeine in the coffee grounds hurts these pests. Coffee grounds aren't just good for tiny pests. They can also be used to keep feline friends from playing in your delicate plants. In this case, use the grounds just as you'd use them to repel snails — sprinkle them around the plants you want to protect. The acidifying effect on the soil may be unavoidable here due to how much you'll need to use. If you participate in vermiculture (raising worms), you have a great opportunity to use up your coffee grounds. Worms love to eat coffee grounds, so feel free to add plenty to your worm bin or a worm-containing compost pile. Note, however, that coffee grounds should be part of a balanced diet: fruit and vegetable scraps, newspaper, leaves, and so on should accompany any coffee grounds you add. There is some evidence that coffee grounds can be used to prevent certain types of fungus from attacking your plants. A light sprinkling of coffee grounds may be able to prevent Fusarium, Pythium, and Sclerotinia species of fungi from taking root. Tomatoes, eggplants, and peppers are especially vulnerable to fungal infections, so coffee grounds make an especially good choice for these plants.


Gunakan koreksi dengan penuh perhatian. Anggap tali kekang sebagai perpanjangan tangan Anda. Ketika memuji anjing Anda, jangan biarkan dia mengabaikan perintah Anda sampai dilepas. Paksakan bahwa anjing tidak bisa mendahului Anda. Latih anjing agar tidak tertinggal. Coba letakkan jempol di dalam kantong agar panjang tali sesuai dengan kenyamanan Anda. Gunakan kalung yang tebal.

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Many people train their dogs with all positive, reward-based methods, which require a lot of patience and consistency. Corrections can get quicker results sometimes, but it can also backfire by damaging your relationship with your dog, creating anxiety and confusion in the dog, and resulting in more unwanted behavior. With this in mind, do not correct your dog unless he or she needs correction. Giving mixed signals to your dog will only complicate and inhibit successful training. Keeping the leash slack (not correcting constantly) means that when you actually do pull on the leash, your dog is much more likely to listen to you. For instance, if you tell your dog to sit, it obeys, you praise it, and it gets up, immediately stop the praise. If your dog does not sit down again by itself after a few seconds, firmly put it into place, then praise again. You do not need to repeat the command. Enforcing it is much more effective. You may want to give the dog another chance to obey properly. Most dogs forge ahead. To correct this, keep your dog on a leash that is tight enough to allow you to step across in front of him. When he tries to forge ahead, turn sharply and step directly in his path, making a 90 degree turn and heading off in a new direction. Once again, turn sharply, as if walking along a square. The dog will be used to leading you, and may be surprised or confused. Walk in a straight line again, until the dog tries to forge past you. Pull the same stunt. Doing this for 5-15 minutes a day is enough. Some dogs learn after the first session, but some dogs who have been used to leading you for years may take longer. Most dogs lag consistently if they feel afraid, neglected, unwanted, or abused but many dogs lag occasionally if they are sidetracked by smells or activities. The way to stop lagging is similar to stopping forging. All you have to do is let the leash hit your leg every time you step as you walk.  Your leash should once again be in your right hand, and a lagging dog would be on your left side behind...


Gunakan kosakata yang jelas dan ringkas. Gunakanlah hal yang Anda ketahui. Gunakanlah sumber yang dapat membantu Anda. Jangan gunakan kata-kata pengisi. Ucapkanlah setiap kata. Kenalkan diri Anda dengan transisi dan kata sifat. Susunlah kalimat Anda terlebih dahulu.

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Although it may not always be the case, a broad vocabulary doesn’t necessarily equate to a strong vocabulary. When it comes to sounding eloquent, less is more. A wordy explanation is not more eloquent than a simple and clear explanation, if they both accomplish the same thing. Don’t add in extra vocab words to sound more intelligent. Make attempts to learn new vocabulary whenever possible, but when you’re speaking, stick to words you know. One of the least eloquent things you can do is misuse a large vocabulary word, or combine too many large vocabulary words and leave your listener confused. When applicable, make allusions to things that help explain a thought or idea, or that will otherwise give the listener a better idea  of what you’re trying to say. References to pop culture, classic literature and art, and historical people and events are all incredibly helpful and give you an added air of intelligence. Nothing sounds less professional and eloquent than filling up silences and spaces between words with filler words like “um,” “like,” “so,” and “yeah”. Make a conscious effort not to fill up your speeches with these words, and don’t feel like you must insert words into every empty space. If it is helpful, think through exactly what you’re going to say before you say it so that you don’t fall back on these fillers. You could have the most eloquent speech in the world prepared, but if you can’t properly enunciate the words in them, your listeners will end up confused and in the dark. Take the necessary time to pronounce each word in your sentence correctly, minimizing an accent if necessary. If you have particular trouble with proper enunciation, hire a voice/speaking coach to help you pronounce words properly. One of the common issues people have with speaking, is they end up grasping for words, leaving an awkward pause in their speech, and then they seem unprepared. Beat this by becoming familiar with a list of popular transitions and popular adjectives. If you do forget what you were going to say, it...


Gunakan kosmetik kamuflase untuk menutupi bekas bisul. Pakai tabir surya atau pakaian pelindung untuk melindungi bekas bisul dari sinar matahari. Pertahankan kelembapan jaringan parut dengan mengoleskan petrolatum (vaselin) setiap hari.

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If you’d rather not try surgical or medical procedures, your best bet may be to cover up the scars. You can purchase over-the-counter camouflaging make-up at drugstores or pharmacies. Try out 3-4 different colors until you find one that closely matches your own skin tone. Use a makeup brush to apply the makeup over your boil scar until the scar is no longer visible.  If you apply facial makeup as part of your daily routine, blend the camouflage makeup in with your regular foundation. Unlike ordinary make-up, camouflaging make-up stays in place for 2–3 days and completely covers up facial scar tissue. Camouflaging make-up works especially well for 1 or 2 mild boil scars on your face. Also use camouflage make-up for boil scars on your neck, hands, or arms. Scar tissue is very sensitive to UV rays from the sun. If you spend substantial amounts of time outside—more than 30 minutes per day—your scar will be darkened by the sun’s rays. So, slather sunscreen over your boil scar at least 20 minutes before leaving your home for the day. If you prefer not to use sunscreen, wear loose, sun-protective clothing to keep the light off your scar.  For example, if you have boil scars on your legs, wear loose-fitting linen pants that won’t irritate the scar tissue but that will protect the boil scars from harmful sun rays. Wear a broad spectrum sunscreen of at least SPF 50 that protects against UVA and UVB rays to adequately protect your boil scar from sun damage. If you’re going to be in the sun for more than 3–4 hours, re-apply the sunscreen as often as the packaging directs. If you have boil scars on your face or neck, you could also try wearing a large-brimmed hat to cover up the scar tissue and protect it from the sun. Smear a quarter-sized dollop of petroleum jelly onto your boil scars once a day. In addition to softening your boil scars, the jelly will protect them from being damaged and dried out. This is especially important to do in the first month after your boil has cleared up so that your skin can regenerate....


Gunakan kotak kardus besar. Perkuat kardus dengan selotip. Buatlah efek benteng pertahanan di sepanjang bagian atas kardus. Buatlah jendela. Buatlah pintu. Sambungkan jembatan angkat. Gambar detail di sekitar jendela dan pintu. Hiaslah dinding kastel. Perbesar kastel.

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Some of your best options would be a wardrobe box or a refrigerator box.  You want something large enough that your child can crawl inside and play.  You can purchase wardrobe boxes from a moving company. Try getting free boxes from a local store which sells appliances. For multiple sections and levels to your castle, choose boxes of different shapes and sizes.  Washer and dryer boxes would work well for this. Set up the box with the top flaps reaching upward.  Tape the corners of the flaps together on the inside of the box using packaging tape.  This creates more height with an opening on top of the box. If you would like to add some fun color to your box, you can use a colored tape, like painters tape on the outside of the corners instead.  Consider also using this tape to create the stone effect all around the outside. Measure the top of one side of the box from corner to corner.  Divide that length by an even number such as 12 or 8.  Using a ruler, and starting in the corner of one side of the top of the box, measure out and draw a square with sides the length of one section according to your calculations.  Using a box-cutter, cut out this square.  You will use this as a template.  If your box is 24x24x24, and you divide by 12, your template would be a 2-inch square. Place the template next to the cut square hole in the top of the box.  Line the edge of the square to one side of the cut. Trace the other side of the template onto the top of the box, then move the template, lining an edge on this line.  Finish tracing the rest of the square and cut it out of the top of the box. Repeat this process all the way around the top of the box, creating an alternating square and cut section to make the rampart effect. Draw a window on the top, left corner of your castle.  This should be a thin rectangle with a rounded top.  You want it to be just large enough for your child to be able to peek through.  Cut the window out using a box cutting knife. For a Gothic castle make the windows peaked on top, like an ^. On the...


Gunakan kotak parutan untuk menyobek keju. Jaga agar keju tetap berukuran sedang hingga besar. Sesuaikan cara menggunakan pemarut Anda.

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A box grater is four sided, with each side having differently sized teeth.  Because box grates tend to have larger teeth, they work well with softer cheeses such as mozzarella or havarti. Choose whichever grater plate suits the dish. The medium sized holes are great for garnishing tacos, but not so much for making crumb-like Parmesan to go on Spaghetti. This will prevent you from scraping your fingers before you have the desired amount of shredded cheese. For box graters without a handle, hold the cheese and grater over a large bowl. For graters with a handle, place the end of the grater on a cutting board.


Gunakan kotak pendingin berinsulasi kualitas tinggi. Dinginkan kotak pendingin sebelum mengisinya. Taruh es krim di bagian bawah kotak pendingin. Bekukan balok es berukuran besar untuk memperlambat proses pencairan. Tambahkan lapisan garam pada es untuk memperlambat proses pencairan. Masukkan es krim ke tas termal atau freezer bag sebelum diletakkan dalam kotak pendingin. Isi semua ruang kosong di kotak pendingin. Usahakan agar kotak pendingin selalu dalam keadaan tertutup. Cobalah menaruh kotak pendingin di tempat teduh.

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Not all coolers are created equal! Different brands use their own methods of insulation. A quality cooler from a brand like Yeti or Coleman is going to keep your ice cream from melting much more efficiently than a disposable styrofoam cooler. You definitely don’t want to add your ice cream to a warm cooler. Bring your cooler inside to let it cool down. If you need to, pour a bucket of ice into the cooler to chill it. When you’re ready to pack your ice cream, pour the ice out and refill the cooler with fresh ice. The items on the bottom of the cooler will stay the coldest. Items which don’t need to stay frozen can go on the top of the cooler. Don’t put anything that’s warm into the cooler with your ice cream, since you need it to stay as cold as possible! Use a large pan or a casserole dish to create a bigger block of ice. The bigger the piece of ice, the longer it will stay frozen — and the longer your ice cream will take to melt! Rock salt helps slow the melting rate of ice. In fact, rock salt was used for making old-fashioned ice cream! Scatter a handful or two of rock salt directly on top of the ice. Reusable thermal freezer bags are often used at grocery stores to keep hot foods hot and cold foods cold. Try placing your ice cream container into one of these bags, then place the bag into your cooler and surround it with ice. Empty space will cause the ice in your cooler to melt more quickly. If you need to, pack the cooler with towels to fill it up completely. The more you open your cooler, the faster the ice inside will melt. You may want to keep your drinks in a separate cooler, since people usually need to grab these more often. This might be hard if you’re in a place without any shade, but try to put the cooler behind a chair or under an umbrella to keep it cool.


Gunakan koyok. Selalu bawa obat bebas pereda sakit di dalam botol kecil atau mintalah obat kepada teman Anda. Ganti tampon dengan pembalut berpenampang lebar. Konsumsi pisang.

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A personal heating pad, such as a Thermacare patch, is activated by exposure to the air and is invisible underneath your clothes. Wearing one can reduce cramping and relieve pain without needing to perform the paper towel method. Many patches stay warm for up to 8 hours, and you can apply them directly to the abdomen or back for relief. Keep a patch in your car or book bag, so you’ll always have one handy in case you need it. Over-the-counter pain medications, such as ibuprofen and acetaminophen, can reduce your pain and make you more comfortable. For the best pain relief, take these medications at the onset of your cramping and continue while you are experiencing symptoms. It’s generally more effective to get ahead of the pain with medication when it is mild, than to blunt the pain once it is already very strong.  Ibuprofen dosage is 200 to 400mg orally every 4 to 6 hours as needed. Acetaminophen dosage is 500-1000mg every 6 hours as needed. If you’re at a hotel or restaurant for a business meeting, you can also ask the concierge or maître d’ for a painkiller. Many keep a stock of common OTC medications for staff members and are happy to share one with patrons. If you find your cramps begin and you don’t have any medication with you, ask a friend if they have a capsule to spare. While tampons are very convenient, they can irritate the cervixes of some women, aggravating cramping. If your cramping is very intense, it may be worth switching to pads for a day in case some topical irritation is increasing your discomfort. Most public restrooms in schools and offices have pads available in the feminine-product vending machines. Potassium can help keep you hydrated and relieve muscle cramps due to dehydration. If your cramping acts up when you’re away from home, grab a banana to snack on. It’s an easy food to take on the go and may relieve some of your discomfort.


Gunakan krayon, spidol, atau pensil warna untuk menambahkan warna pada gambar. Labeli bagian-bagian otak untuk menggunakannya sebagai referensi anatomi.

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You can use a single color and shade in the brain to add depth or use several colors to highlight different segments of the brain. For example, use 5 or 6 colors if you'll be labeling the parts of the brain. The different colors can help the segments stand out. If you're studying parts of the brain for a class, drawing the brain and labeling it is good practice. Refer to your textbook to label the:  Frontal lobe Parietal lobe Temporal lobe Occipital lobe Medulla oblongata Cerebellum


Gunakan kreativitas Anda. Pilihlah minyak yang akan digunakan.

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Don't be afraid to mix various natural oils, pigments, and thickening agents. You don't need to use commercial moisturizers and synthetic chemical products. Research the effects and interactions of the various ingredients before you put them onto your skin! Poke around a local apothecary, drugstore, or health-food store for good candidates. Consider adding vitamins and supplements for added effect. Vitamin E, for instance, can help the skin heal more quickly.  Rosehip oil and sea buckthorn oil are supposed to help fight acne.  Argan oil can help heal your skin and prevent signs of aging.


Gunakan krim bebas resep. Cobalah krim antivirus. Cobalah plester herpes mulut. Hilangkan rasa sakit dengan krim oles. Kurangi rasa tidak nyaman dengan obat pereda sakit. Minum obat antivirus resep.

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Docosanol (Abreva) is available in local pharmacies and may help to decrease the amount of time that the outbreak lasts. Read and follow the instructions on the packaging. Consult a doctor before using this medication if you are pregnant, nursing, or treating a child. These should be applied as soon as you feel the tingling, even before the blister has appeared.  Apply it up to five times a day for five days, unless the packaging directs you to do otherwise. These medications are available in pharmacies without a prescription.  Aciclovir Penciclovir These patches will hide the sore and they have a gel in them which will help the wound heal. This is beneficial both because of the medication inside, but also because covering the sore helps to prevent you from accidentally touching it and spreading the virus. The gel inside is called hydrocolloid. If it is your first time using this product, be sure to read the instructions in the packaging. Cold sores can be very uncomfortable and you may be able to get relief from topical creams that you can apply. Look for over-the-counter creams with the following ingredients:  Lidocaine Benzocaine If topical painkillers weren’t sufficient, you may want to try oral painkiller medications such as ibuprofen or paracetamol.  Ibuprofen is not recommended for people with asthma or stomach ulcers. Children and teenagers should never take medicines containing aspirin. Consult your doctor before taking any medications if you are pregnant or nursing. Some come in the form of a pill while others are applied topically. If it is very severe, you may be given an injection. If home care did not work, your doctor may prescribe:  Acyclovir (Xerese, Zovirax). This is usually prescribed at a dose of 400 mg three times per day or 200 mg fives times per day for 10 days. Famciclovir (Famvir). You will take 500 mg three times daily for seven to 10 days Penciclovir (Denavir). This comes in a 1% cream and is applied to affected lips and face. Valacyclovir (Valtrex). For the initial episode, use 1 g...