Bangun hubungan dengan pelanggan Anda. Tawarkan insentif finansial khusus agar pelanggan Anda kembali. Simpan daftar e-mail atau nomor telepon seluler pelanggan. Buktikan manfaat produk Anda. Pastikan karyawan Anda bekerja dengan profesional. Lakukan promosi silang dengan usaha lain. Sediakan jaringan Wi-Fi gratis.

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Customers like shopping and being recognized or remembered for what they like. Even if another place has a better product, some customers are willing to shop at places they're treated better.  Learn your customers names and greet them. Customers like to feel like they are important and something as simple as knowing their name or what specific product they like can make all the difference in how often they choose to return to your business. There are no "small" customers. Treat everyone who walks in the store as if they're about to drop a thousand bucks on your top shelf goods, then turn around and do it again. Then work on making that true. to repeat customers in order to make them feel like they are a value to your business. A rewards program or discount for regular customers can be an excellent way to retain customers. When customers come into your store, find some way to get them to sign up for a mailing list, to keep them aware of special sales, deals, and promotions, on a semi-regular basis. Customers are more likely to return if you give them a specific reason to come back. It's also good to advertise your social networking pages, asking customers to "like" or "friend" your page. This can be a great way of keeping in touch. One of the worst mistakes that a business can make is doing the opposite, and you can do a lot by striving to exceed people's expectations of what's to come. Don't make your product sound like something your customer can't do without if you know it's cheap and unreliable. You'll never retain a customer that way, even if you're friendly and your store is clean. If you know your tamales are better than any tamales in town, you don't have to say "Best tamales in town." Let them speak for themselves. Price them at a reasonable profit margin and sell them regularly for a discount to get the word out. If people know they can get a good deal and good quality, you'll be in business. It's increasingly common for employees to be at one or the other end of an extreme. In some stores, employees...


Bangun hubungan romantis Anda. Jangan biarkan rasa takut mengalahkan Anda. Jujurlah tentang perasaan Anda. Jangan berusaha untuk membaca pikirannya. Tetaplah berpikiran positif.

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Spending time together allows you both to get to know each other on a deeper level. Eliminate distractions including cell phones, unwanted visitors, or blaring music whenever you can. Getting to know her and spending time together are essential to building a romantic relationship. You won’t know what activities you enjoy together unless you communicate. Choose activities that you can both do together like studying, hiking, or grabbing a bite to eat. Make sure you make it clear that you enjoy your time with her and appreciate how much you both are getting to know one another. If you fear rejection, putting your emotions out in the open can be terrifying; however, you should also realize that regret can be just as powerful. Realize that putting yourself out there and knowing the truth is the only way to overcome both the fear of rejection and regret. It is a relief just to get this off your chest. Do you actually love her or is this lust or infatuation? Could you stand losing her friendship? Do not be friends with her in hopes that you can change her mind about you. This is unfair to her as friendships should be based on trust and respect. If you truly love her, you will be a good friend first and foremost. Analyzing your own feelings can be difficult but there are a few scientifically proven signals that may indicate whether you’re in love. Do you exhibit any of these feelings? If you believe that she is unique, it may be because your brain has elevated levels of focus and attention. If you think that she is perfect and only focus on her positive qualities, it may be because your memory has increased to accommodate your new feelings of love. If you feel like you’re a wreck over your new love, it is because research has shown that being in love involves similar brain activity to being addicted with similar mood swings. Going through adversity can also make you fall in love because your brain produces more dopamine, a chemical responsible for reward and pleasure. If you feel you are obsessing over her it may be...


Bangun hubungan yang dilandasi rasa percaya. Dengarkan dia dan hindari dorongan untuk menghakimi. Jangan terus menempel padanya. Hindari keinginan untuk mengejarnya. Coba bersikap apa adanya dan tidak sombong. Coba menggoda temannya sedikit. Jangan biarkan dia sudah memastikan bagaimana perasaan Anda terlalu cepat. Coba tanya kepadanya dengan cara yang menawan dan manis apakah dia menyukai Anda.

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Make him feel special by showing an interest in him as a person. Ask him about his passions and his dreams for the future. Stay positive and open to the things that he is telling you to make him feel comfortable. Tell him vulnerable things about yourself which will make him feel special that you trust him with knowing meaningful things about you.  Tell him what your greatest fears are or share one of your most embarrassing moments. If you show you trust him, he will feel more at ease and open with you. Allow him to show you who he really is. Let him know he is free from judgment and that you appreciate the things that are unique about him. The goal is to develop trust between you and him that lets him know that he can speak freely to you about anything. A guy can get reluctant to share intimate feelings. The fact that you could reject him may be what's holding him back. Let him know that you will not criticize him or reject his feelings regarding personal issues. Guys need to feel freedom from judgment to help them open up emotionally. Guys do not like it when they feel trapped by another person. Fawning all over him may actually push him away. Even if he does have feelings for you, he will put off telling you because he may not enjoy how clingy you are.  Be patient. Trying to move too quickly may frighten him and cause him to be less open around you. Do not bombard him with text messages. You should not be the first person texting him in the morning and the last person texting him at night. Make sure that the text exchanges between the two of you are more equal than one sided. He should initiate hanging out with you at least half the time. If you ask him to hang out and he gives you a reason why he can't, let him be the one to ask you to spend time together next. If you chase after a guy you like in hopes that he will confess his feelings for you, he might want to keep running. Being chased might be more exciting for him than confessing how he feels about you. He may start to really enjoy being pursued by...


Bangun keahlian Anda untuk menjadi kosmetologis yang hebat. Jaga keahlian Anda tetap mutakhir. Bangun basis klien yang kuat. Lebarkan bisnis Anda.

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It's one thing to snag a job as a cosmetologist, and another to be truly excellent in your career. If you want to be a great cosmetologist, then you have to put in the hours to learn how to work with different hair and skin types. But it takes more than that. Here are some other skills you'll have to develop as you move forward in your profession:  Stellar communication skills. If you want your clients to be happy, then you have to be able to talk to them about what vision they have for their hair and skin and to know how to give them what they want (within reason). Great social skills. This is different from being able to talk to a client about what hairstyle she wants. You'll often have to spend more than an hour working with each client, and you'll need to know how to make small talk, make your clients feel comfortable, and even how to make them laugh. If you want your clients to keep coming back to you, you have to know how to socialize with them. Business and financial experience. This is crucial to have, especially if you are or are thinking about being self-employed. Artistic skills and ability. The more hours you put in, the better sense you'll have about what will and won't work for all of your client. Ability to multi-task. You will have to work with many clients in one day and will often have to use a variety of skills at any given point. If you want to succeed in your profession, then you have to keep your skills up to date and to be aware of current trends in your industry. What's popular in hair and makeup today is very different than what was popular ten -- or even five -- years ago, so it's important to know how to give your clients exactly what they want in this day and age. Here are some ways to keep your skills as current as possible:  Attend trend shows Enroll in continuing education classes Subscribe to popular style magazines Read style blogs Without your clients, your career won't add up to much. If you want to be a great cosmetologist, then you have to develop a loyal and growing...


Bangun keamanan dalam hubungan Anda dengan Ibu. Temukan wadah yang sehat untuk melampiaskan kemarahan. Bertanggungjawablah terhadap perasaan dan perilaku sendiri.

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The more often you address issues as they come with your mom in a clear, level-headed way, the more likely she is to recognize that you are growing up, and thus she can trust you and your decisions and opinions more.  Set ground rules and build trust and security with your mom, and you will be mad at her (and vice versa!) much less moving forward. In addition to healthy discussions with your mom as situations arise, it is also important to prevent anger from building up inside of you.  Some common outlets include:  Listening to music Exercising Writing down your feelings and thoughts Deep breathing Talking with a trustworthy friend It is easy to feel like your mom doesn’t understand you or to blame her and others for all of your problems, but these are very counterproductive reactions.  Rather than asking why this is happening to you, take responsibility for your own feelings and your own part in a situation.  If you don’t, you will continue to make the same decisions and have the same fights with your mom.


Bangun kebiasaan baik. Jangan menunda-nunda. Buatlah catatan harian. Cari dukungan.

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Stress is a major killer of willpower. When we're overworked and frustrated, we succumb to behaviors we'd rather work against. By developing good personal habits, we're more likely to stay on track when stressed.  Incorporate certain activities, like working out and studying, into your daily routine. This can help combat stress. If activities that take willpower are seen as a necessary part of day-to-day life, like brushing one's teeth at night, you're less likely to shirk on those duties when stressed.  Also, people with good habits are less affected by stress. Regular exercise, a healthy diet, and a solid sleep schedule can all help lessen how much stressful life events affect you. Procrastination can kill willpower. Putting off duties that are seen as a burden makes us more likely to not do them at all. Avoid procrastination as much as you can if you want to ramp up your willpower. Procrastination is often rooted in perfectionism. People tend to put things off as they're stressed out about not doing them perfectly. Understand delaying work does not actually reduce this stress and can actually heighten it. You're better off just getting to work despite reservations than ruminating over the task at hand. Journaling can help increase willpower as you can see a log of your progress. Setbacks will feel less harsh when you can look at them in comparison to your achievements. Say you gained five pounds over the holidays. Look back at your journaling from when you started your weight loss journey to remember how far you've come. No one can do everything. If you want to sustain your willpower, seek out support from others.  Certain specific tasks, like quitting drinking or smoking, have support groups at hospitals and community centers that can help. Talk to your friends and family members about what you're trying to accomplish. Ask them to support you along the way. If you're trying to cut back on drinking, for example, ask that your family members not drink in front of you.


Bangun kebiasaan sebelum tidur. Pastikan kondisi kamar Anda nyaman. Tidurlah saat merasa lelah.

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Get your body and mind used to going to sleep early by doing the same things each night before you go to sleep. Do whatever relaxes you: read a book, take a bath or shower, listen to relaxing music, etc.  Many people find that warm drinks or tea can help them become comfortable and sleepy (just stay away from caffeinated beverages). Chamomile tea is a good choice because it has a calming effect.  Meditation and/or breathing exercises are also recognized as calming techniques. A simple breathing exercise is to inhale for a count of 3 or 4, then exhale for a count of six or eight. A few repetitions of this can be very helpful when trying to calm down and go to bed early. This means having a comfortable mattress, bedding, etc. Some people find it helpful to use aids to lessen outside distractions, like earplugs or the white noise of a small fan or other device. If you feel tired, it means you should go to bed. Don’t force yourself to stay awake. On the other hand, if you’re not tired, don’t try to force yourself to sleep. If you are tired, but can’t seem to fall asleep within 20 minutes, then get up and do something calming or boring (avoid electronic devices, exercise, working, eating, etc.) until you feel tired again. Eventually, you should be able to reach your early bedtime more consistently.


Bangun kepercayaan diri Anda. Bekerjalah untuk hal-hal yang baik. Kembangkan keanggunan diri Anda. Selalu siap. Jangan ikuti tren terbaru. Padukan pakaian dari berbagai sumber.

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People are drawn to confidence and they are drawn to princesses because of their confidence. Kate Middleton is attractive for multiple reasons, one of which is her confidence. Emulate her confidence as well as her fashion.  Walk upright with your shoulders back and your head upright. Imagine that a string is in the middle of your chest pulling gently upwards without over arching your back. Meet people's gazes when you're out and about and smile. A princess cultivates a lovely smile. Fake your confidence if you don't feel confident. You can trick your brain into being confident if you act like you are. Start small, for example like smiling at people you don't know, and work your way up. Many princesses, both past and present, have been on the forefront of social change and the betterment of society. If you want to be like a princess, this is an important component.  Be like Princess Ameera Al-Taweel of Saudi Arabia who has pushed for equal rights for women, women's empowerment in the Arab world. Be like Princess Mary Elizabeth of Denmark who has been on the forefront of working towards poverty alleviation. A princess is elegant in her manners, as well as in her attire. Cultivating elegance is key to presenting as a princess. Grace Kelly was known for her elegance, poise, and serenity of personality.  Cultivate poise. Observe the way you walk: avoid strutting like a supermodel, or striding like a man. You want to have perfect posture and carriage in how you walk and sit. Never be in a hurry. You can move quickly without running, or appearing upset or rushed. Avoid slamming doors, running, clomping your feet on the ground, and so on. Serenity is important. You can't allow things to upset you or knock you off balance. When confronted with a situation that you don't expect, take several deep breaths and think before you act. Part of cultivating a serene and elegant personality, is to be prepared for anything that is sprung on you. Even if you weren't expecting something, meeting it with equanimity is important. ...


Bangun kepercayaan diri Anda. Jadi diri Anda sendiri. Jaga kebersihan diri. Miliki hidup Anda.

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Confidence is one of the most attractive qualities a person can possess. You don't have to be super sexy or built like Chris Hemsworth, either. All confidence requires is a firm belief in your own self-worth. If you believe it, that girl you like? She's going to believe it, too.  It takes time and a little effort to build your confidence, especially if you're starting from a low point. Even if you don't believe in yourself, pretend like you do. Faking confidence actually tricks your brain into believing that you are confident!  Stand up straight when you're walking, like you matter. Take up space like crossing your ankle across your knee when you're sitting. Leaning nonchalantly against a nearby surface. Avoid crossing your arms across your chest, or not making eye contact when you talk to people. Both of these are defensive gestures. Part of being confident is being yourself and being okay with who that is. Trying to change yourself to be someone else isn't going to work with her. She's going to see that you're not comfortable with yourself and that you're lying about who you are and she won't be pleased.  Show what makes you unique and why you're interesting. You don't have to walk around wearing a pocket protector (do people do that anymore?), but you don't have to hide that you're interested in computers. She will accept you and if she doesn't.. she's probably not worth your time! Don't try to be someone else, especially if you're trying to be the person you think she wants. If she isn't interested in the person you are, she's not the girl for you. It's hard to attract the girl that you like when you overwhelm her with your smell and your greasy hair. Try to shower at least a couple times a week and use soap. Wear clothes that have been recently laundered. Reusing jeans and trousers is fine, as long as they aren't super dirty, but change your shirt each day.  Be careful about using aftershave or cologne. A little goes a long way! You don't want to approach the girl you like in a cloud of cologne. Keep it...


Bangun kepercayaan diri. Gunakan self talk yang positif. Jangan menilai diri Anda berdasarkan reaksi orang lain. Gunakan napas Anda. Cobalah untuk rileks.

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Feeling comfortable around others means feeling comfortable with yourself, too. If you feel insecure in who you are, other people will pick up on that in social interactions. Find activities that boost your self-confidence or allow you to develop self-confidence, and know that you can transfer those feelings to your social interactions. Maybe you’re an excellent water skier, ballet dancer, or model car builder. If you feel anxious or uncomfortable, tap into the feelings of confidence that other activities give you to help put yourself at ease. If you find yourself lost in negative thoughts (“I’ll be so awkward” or “I’m not going to enjoy myself”) notice that you’re engaging a negative thought, then provide a counterpoint. You can say, “I may really enjoy myself, and I give myself permission to have a good time” or “I can work on feeling awkward by practicing new skills.”  Don’t talk yourself out of going to social events just because you feel uncomfortable. Anytime you are on the fence about going, use positive self-talk to encourage you to go. Think of it as an adventure to push yourself beyond your comfort zone. Remember that you’re practicing social ‘’skills’’, not social talents. Give yourself time to adjust to more positive self-talk. You may find yourself catastrophizing (“This will be so horrible” or “I bet no one will be there, and I’ll be alone and feel so out of place”) but learn to ignore these thoughts and return your focus to more positive thoughts. Sometimes you get along great with people, and other times you may just not click. If you find yourself not clicking with someone, remember that this is an isolated circumstance, and it doesn’t mean you’re socially awkward, that you’re bad at conversation, or that people don’t like you. If you’re worried about how people will respond to you or if you’ll be judged, remind yourself not to assign heavy value to the opinion’s of others. Say to yourself, “People’s opinions of me don’t define my identity. They are entitled to their opinions as I am to my...


Bangun kepercayaan orang tua. Pilih apa yang patut Anda perjuangkan. Perkenalkan orang tua Anda pada hal-hal yang Anda senangi. Lewatkan waktu bersama-sama. Jadilah anak yang perhatian.

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If you keep getting into trouble because your phone bill is too high or you get bad grades, strive to change your behavior to demonstrate that you can be trusted. Make a pledge to yourself to keep your phone bill under control, for example, and track your usage for the month. Point out in a humble way that you have changed your behavior. Show them your phone bill when it is well under your limit. Sometimes it’s not worth using energy to fight over something small. When you constantly fight over things, from what to eat to when you have to be home, you and your parents get “battle fatigue.” Choose the most important things to put up a fight over, and let the smaller things go. If your parents don’t understand things you like to do, give them an introduction to these things. Take them to the new skate park, for example, or have them listen to your new music. Tell them what you really like about an activity or hobby. Getting them involved in your life will help them understand you better. You might want to spend more time with your friends, but spending quality time with your parents is a good way to connect. Schedule a few times a week to have short conversations when you can catch up and tell your parents about your day. Plan a special time at least once a month when you do an activity together, such as going for a hike or working on a hobby or project. As with anyone whose relationship you value, be thoughtful and treat your parents kindly. Do special favors for them or leave a nice note for them.


Bangun kesadaran Bangun pola pikir yang positif mengenai dunia di sekitar Anda. Identifikasi bias Anda. Dengarkan intuisi Anda. Pahami konsep memori kerja.

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to become aware of the world around you. Mindfulness is the practice of becoming more in tune with your surroundings. It involves engaging every sense, feeling, and sensation around you. Mindfulness can improve your memory and strengthen your brain power.  Try mindfulness meditation. Sit somewhere quiet for 5 minutes and close your eyes. Focus on every sensation that you feel, such as the noise of the air conditioner or the feeling of your seat beneath you. Capture even the most minor of details. When you eat, chew slowly. Savor every taste, texture, and sensation of the food you are consuming. If you’re out in public, take a few minutes just to notice every detail. Look at the leaves on the ground, the decorations on a building, or the movement of people around you. At work or school, try doing some grounding techniques. Take a minute to notice everything that you feel, such as the chair beneath you or the desk under your hands. When faced with problems or obstacles, keep an optimistic mindset. Positive thoughts, like love, creativity, and joy,  keep your mind in a peaceful state. Negative thoughts like fear, jealousy, hate, and anger, can cause feelings of sadness, distress, or anxiety.  If you typically think negatively about things, you may not want to jump straight to positive thinking. Instead, start with neutral thoughts and work your way up to positivity. Talk to yourself in the mirror every morning to pump yourself up for the day. You might say something like “It’s another great day” or “I am going to rock it today.” Motivational quotes, posters, mugs, or other reminders can help you stay in the right frame of mind as you go through your day. Leave a friendly note in your wallet or post a positive quote above your desk. Benefits of positive thinking include a longer lifespan, decreased stress, stronger psychological health, and improved coping skills during difficult situations. Biases can cause us to think that certain things are always true, even when they’re not. If you know your biases, then you...


Bangun ketertarikan yang sama dengannya. Tunjukkan sikap tubuh yang positif di dekatnya. Lambatkan tempo bicara Anda saat berkomunikasi dengannya. Rayu orang yang Anda sukai.

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Find out what interests and hobbies the person you like is into. Make a point to start learning about or getting interested in a few of your crush’s favorite past times. Shared interests give you a common topic of conversation and the ability to bond over something.  Ask for tips or advice on beginning a new hobby. Talk about current scores or events related to favorite teams. Positive body language conveys a message of openness, friendliness, and approachability. Try these ways to show positive body language the next time you’re talking to your crush.  Stand with your body at an angle rather than head-on. Leave your arms down or with one hand on your hip. Avoid crossing your arms because it sends a message of being closed off. Use your hand to play with your hair or run your fingers through your hair. Touch your crush's arm or shoulder gently while you're talking. Brush up against the person you like and then lock eyes as you politely apologize. Sometimes when people get nervous, they start talking faster. Fast-talking can make others feel uneasy and get a negative vibe from you, so be sure to talk slowly and calmly. Flirting is the universal sign that someone is attracted to you. Use different flirting techniques when you are around your crush to show you have an attraction and want to build some chemistry together.  Compliment your crush when you're talking. Smile genuinely and laugh at the jokes your crush tells. Get the person to talk about life by asking questions, and then validate the person by saying things like “That’s awesome” and “Wow, that sounds hard, but I bet you’re great at it”. Talk about topics that are attractive or interesting to the person you like.


Bangun klimaks. Berikan para tokoh kesempatan untuk menyadari keadaannya. Tulis klimaks. Tambahkan akhir kejutan. Tentukan akhir kisahnya.

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Raise the stakes and give your characters more than they can handle. Pile on the problems with minor battles, small losses, and small wins. The suspense will build up to a climax and before the reader realizes it, the characters are in grave danger. Allow your character realize how to solve the conflict. The revelation should be the result of a build-up of details in the scene or story and should not be jarring or feel random to the reader. The climax is a turning point or crisis in the story. The climax in a horror story might be a danger or threat to the character’s physical, psychological, emotional, or spiritual well-being. In Poe’s short story, the climax of the story occurs at the very end. Poe applies more and more pressure to the narrator by having the police visit him. He uses the narrator’s internal struggle to keep his cool and achieve his desire of getting away with murder to create a climax. But by the end of the story, the narrator’s guilt pushes him over the edge and he reveals the body under the floorboards. A good twist in a horror story can make or break the story. The twist is an action that the reader doesn’t expect, such as a character that we thought was a hero is actually a villain., The very end of your story is the time to wrap up loose ends.  But scary stories often don’t tie up loose ends. This can be effective because it leaves the reader wondering about certain things. Did the killer get caught? Does the ghost really exist? Leaving the reader hanging can be a good plot device, as long as the reader isn’t confused by the ending.  While you want to create a satisfying ending for the reader, you also do not want to make it too closed and settled. The reader should walk away from the story with a lingering feeling of uncertainty. Consider if the ending feels like a surprise or an obvious answer. The key to suspense if not to answer the dramatic question too soon. Poe’s short story ends on a high note because the outcome of the narrator’s dilemma is revealed in the last line of the...


Bangun lebih awal. Kerjakan pekerjaan harian. Bekerja dengan baik dibawah tekanan. Jaga kondisi tubuh Anda. Bersiap untuk menghadapi jadwal mendadak.

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Though many bakers typically work a 40-hour workweek, they don’t normally work the 9-5 shift. In fact, many of them get up as early as two o’clock in the morning in order to prepare their baked goods for the morning shift. They’ll need to be morning people in order to get the job done, and sleeping in or getting tired in the morning is not an option, because this will be the most important time of your day. If you want to be a baker, then you have to be prepared to get up early to start preparing your recipes, mixing your ingredients, and making sure that your baked goods are cooked to perfection. The good news is, since your working day will start early, it will tend to wrap up earlier than the evening. Some bakers are done working by the early or late afternoon. Being a baker is about more than just cooking. When you go on the job, you will be required to complete a number of tasks, which will vary a bit depending on the type of baker you are and your place of employment. However, many aspects of the job are true for any baker. Here are some of the things you’ll be expected to do:  Prepare your equipment for baking Weigh and measure ingredients for cooking Combine the ingredients in mixers or blenders Knead, roll, cut, and shape your dough Place the shaped dough on sheets, molds, or pans Set the oven temperature Place your items in grills or ovens Observe your goods as they cook Apply toppings, icing, or glaze when your goods have cooked Baking is very time-sensitive, both in managing the time it takes to make each baked good, and in delivering your products to customers in a timely manner. Many bakers are often under pressure to create delicious goods while also producing them rapidly, especially when they have a large customer base. In order to succeed as a baker, you’ll have to be able to perform well in a time crunch.  One way to make it easier for yourself to perform well in a time crunch is to make sure that your work station and recipe information are organized. That way, you won’t waste time looking...


Bangun lebih awal. Sarapan di dalam mobil. Cobalah untuk mandi pada malam hari. Beralih ke waxing atau berhenti untuk mencukur sekaligus. Melakukan dua hal sekaligus.

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If you really want your morning to run smoothly, one of the best things that you can do is to wake up earlier. This sounds awful, but it doesn’t have to be as bad as it sounds. Even waking up just 15 minutes earlier can buy you that extra time you need so that you are not reenacting a 1980s teen movie every morning. If you can manage to get yourself up even earlier you might have time for a nice slow breakfast or even some entertainment to help you wake up. All in all, you will find that waking up earlier can lead to a much less stressful day.  Move the alarm clock if you are finding it hard to stop hitting the snooze button. Plug your alarm clock in across the room or get an alarm clock that is harder to turn off. Both will help you in getting out of bed.  Fit in exercise. If you can save yourself some time in the morning, it’s a good idea to ease into exercising as soon as you get up. Just a little light activity can get you feeling more awake and alert than a cup of coffee and it won’t have the crash feeling that comes with caffeine. Now, if you don’t get a lot of sleep, you might need to adjust for this by going to bed earlier too. However, if you get the recommended 8 hours a day or more, you might actually want to consider sleeping less. Did you know that oversleeping can make you feel tired and groggy all day too? Eating breakfast in the car can save you time, especially if you spend a lot of time sitting in traffic. “But what about driving” you ask? Just be sure to take travel-friendly foods and only eat them when you are stopped at a light or in traffic. Choose a healthy option with lots of protein and you will have a great start to your day.  You can try making apple and cheese quesadillas. Place a whole grain tortilla on a plate and top with cheese and thinly sliced apples. Top with another tortilla and place in the microwave for 30 seconds, to melt the cheese. Slice and your breakfast is ready to go. You can also make a healthy smoothie. Mix low-fat milk, vanilla yogurt, apples, and a little bit...


Bangun lemari yang bergaya. Belajarlah cara menumpuk. Campurkan warna dan pola. Pilih sepatu yang tepat. ”Sabuk pada pinggang memiliki efek pelangsing yang membuat bahkan perempuan yang paling kurus terlihat seperti memiliki badan yang berbentuk.

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There’s no one way to dress up like a girl - it’s all about finding the style that works best for you. Experiment with different cuts, colors, and combinations and start picking out clothes that make you look good and feel comfortable at the same time. If you need inspiration, look in fashion magazines and read style blogs. Decide which outfits speak to you, and work on recreating them in your own wardrobe.  Start with a good set of basics. Fill your closet with dresses, skirts, pants and tops that you know you’ll enjoy wearing. Every item you buy should match at least three items in your closet. Make sure your clothes fit well. Buy clothes in your size, rather than aspirationally sizing down or getting baggy clothes to try to hide something. You’ll look your best if your clothes fit your figure. And don’t be afraid to buy clothes that show off your body, like a cute crop top or a pair of tight-fitting jeans. When you’re trying to decide what to wear, try picking just one item to be your muse, and work from there. For example, maybe you have a beautiful pencil skirt and you’re not sure what to do with it. Add a cotton tee and a set of pearls, and you have the perfect outfit for an afternoon lunch. Switch out the tee for a silk blouse and blazer, and you’re ready for a business meeting. Work with your favorite items in your closet to create amazing outfits. Wear outfits that make you feel confident. Take a look in the mirror and think about the occasion. What is best outfit in your closet to convey confidence for this occasion? Layering clothes is a way to look chic and polished every time you dress up. You can mix and match different items from your wardrobe and come up with endless new outfits using just a few pieces. Layering adds interest and depth to an outfit, preventing it from looking too boring. Try these layering techniques to dress up your basic outfits:  Wear a jacket or blazer over a t-shirt or blouse with jeans, or wear it over a dress. Wear a vest over a long-sleeved shirt, or wear it over a...


Bangun opini Anda sendiri. Lakukan hal-hal yang ingin Anda lakukan. Biarkan mereka menilai Anda. Sadari bahwa hal tersebut tidak akan berlangsung lama.

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Don't care what people see in you. Oftentimes, the reason we care what others think of us is because we see ourselves through their eyes...but it’s not good for us to base our opinion of ourselves solely on what others think of us. The best thing you can do to not care what others think of you is to build your opinion of yourself. Do things that make you proud of yourself so that no matter what they say, you know that you are a good, worthwhile person.  Volunteering is a wonderful way to make you feel good about yourself while also providing invaluable support to your community. Learn a skill, like drawing, playing an instrument, or playing a sport. Tired of being that loner guy who no one talks to? Be that guy who plays killer bass. Travel and see things that you want to see. Traveling will make you more confident and give you wonderful memories and stories to tell for the rest of your life. Put effort into the things you do. If you try hard at school, work, sports, housework, etc, it's easy to not care what others think of your performance. When you know that you did your best, don't care about anything negative anyone says. Don’t let the opinion of others stop you from doing the things that you like to do. Your happiness shouldn’t hinge on their approval. Ignore them and you will find that the more time you spend doing whatever you want, regardless of what they say, the less you care. You will enjoy yourself so much that you’ll find you simply don’t care any more. Pursuing things that make you happy is also a great way to meet people who think like you do and like the same things. These new people will celebrate, rather than judge, the things that you love! A great step towards not caring when people judge you is to just let them judge you. Let them judge you and, in experiencing that judgement, you will see that it isn’t the end of the world. You still get up each day and you can still do all the things that you want to do. Their opinion doesn’t actually impact your life. There is especially little point...


Bangun penghargaan diri Anda. Jadilah diri Anda yang dahulu membuat mantan jatuh cinta. Perbaiki penampilan Anda. Isilah waktu dengan orang lain. Bertemulah dengan mantan sesekali.

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If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.  Self-esteem is about believing that you are a person of worth and that you are adequate the way you are. When it comes to relationships, it is important that you feel complete and whole as an individual rather than looking for someone else to complete you or make your life worthwhile.  To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair.  Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others. If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors. Try to think back to when the two of you first got together. What about you did he or she love? Was it your quirky jokes, or maybe your amazing sense of style. Whatever it may be, try to rekindle the fire the same way the flame was started before. Your ex was attracted to you because they felt good with you and you were fulfilling their emotional needs. How have you changed (if at all)? Correct bad habits and mistakes, if any. Be positive around them. Laugh and smile. Always stay positive to feel good about yourself and make yourself attractive to others. Get a few items of new clothing, alter your hairstyle, hit the gym, or do your nails. Make yourself stand out and seem fresh from what your ex remembers of you. While you do not want to change who you...


Bangun pola pikir yang positif. Buat jadwal belajar dan patuhi jadwal tersebut. Pilih lingkungan belajar yang tepat. Jadilah orang yang lebih rapi dan terstruktur. Tidurlah dengan cukup.

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If you crack open the books while in a bad mood about having to study, you won’t have an effective study session. However, if you are motivated about what you are about to learn, you will have an easier time learning it and remembering it come test time.  Don’t tell yourself, “I’m never going to learn this.” Be patient with yourself as you try to master new material. Take the time to think about when you are most alert and able to concentrate. For some, this may be immediately after school. Others may be more productive if they take a break after school and relax a bit before opening the books. Regardless of when you choose to study, you will retain more information if you study a bit each day (for 30 to 60 minutes at a time) rather than cramming at the last minute.    Remember to incorporate breaks into your study schedule. Breaks give your brain a chance to absorb what you just studied. During your break, it is helpful to take a short walk or get some fresh air to help clear your mind. You need to find a quiet space free of distractions, such as a library or an isolated area of your house. By having an area devoted to studying, your brain will become used to calming down and absorbing material once you get there.  Keep a set of materials near your study space, such as books, paper, pens, highlighters, a calculator, and so on. If you need a computer for your research or studies, you can utilize an app to block specific websites for a certain period of time. That way, you won’t be tempted to check social media accounts or news feeds when you should be studying instead. Disorganized notes or a messy study room can be enemies to your memory. By creating order in your environment, you foster order in your mind, so you can better memorize facts and recall them later. When you sleep, your brain converts facts from short-term memory to long-term memory. Even a short nap can help with this process.  If you study in the afternoon and don’t have time for a nap then, review your notes or flashcards at night before...


Bangun portofolio. Lakukan riset. Pakailah sumber dari internet. Buat website. Perkenalkan diri Anda.

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Document your work in photographs as you go. This is how you will sell yourself as a designer as your career progresses. Keep in mind that you want to showcase your versatility, while also demonstrating that you have a unique voice and point of view. There should be a variety of pieces in your portfolio, but they should all scream “you.” Take quality photographs. Don’t just lay the dress you made on your bed and take a poorly lit picture with your phone. Put your garments on live models, make sure they are well lit (if you don’t have the resources to do this inside, go outside on slightly overcast day—this will give you even lighting), use a decent camera, and pay attention to details like hair, makeup, and accessories. The way you present your work plays a huge roll in the impact it creates. Are there independent clothing boutiques in your area that sell clothes with an aesthetic similar to yours? Are there websites that sell clothes that remind you of your own? Try to find designers doing work that reminds you of yours, or of what you would like your designs to evolve into. Observe their tactics. Some websites will fabricate your designs for you, if they or their users are sufficiently impressed. Look into websites like Gamz and Fabricly if you think you have a killer design that you’re not up to sewing on your own. If you are more of a graphic designer, but think your work would look great on clothing, look into sites like RedBubble, that can print your artwork on a variety of different products. If you want to sell your clothes, the world must know about your genius. Almost anyone can design a beautiful website these days; use a platform like Squarespace to create a site to display your portfolio. Keep it simple and elegant. You want to the focus to be on your clothing design, not your web design. Develop a social media presence. Get on Twitter, Facebook, Instagram, Tumblr, the works. You need to get eyes on your work, above and beyond all else. Worry about selling things later. Right now, you need to...


Bangun rasa percaya diri Anda. Coba untuk jujur. Jadilah diri sendiri! Cobalah untuk mengubah batin Anda. Terima saja bahwa Anda adalah Anda, tidak peduli bagaimana orang luar memandang Anda. Amati pola pikiran yang muncul di benak saat Anda duduk berdiam diri atau sedang bekerja. Alihkan perhatian Anda.

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. Make an effort to gain a deeper understanding of your self-worth. Replace your worries about what other people think about you with a preoccupation over your own goals, achievements, and progress.  To this end, write up your goals and milestones. This will help motivate you to work toward them.   Tell people about your progress towards a goal. This helps to give you the motivation to keep going and it lets the people you care about continue supporting your efforts. Be circumspect––don't share things with people who can detract from your progress––it someone is not supportive, then don't put yourself in their way. Bear witness to your achievements. Celebrate when good things happen; go out to dinner, call a friend, go for a hike or buy yourself an online album. Recognize the good things with greater regularity than mulling over the misses. Don't exaggerate things and don't depress yourself with lies, stick with the genuine truth. For example, if one day you wear a weird dress and people look you with crazy gazes and you think 'Man everyone hates it' at the same time ask yourself "am I sure everyone hates it? is there not a single person who likes it?" Be genuine and then try to change if you truly want to. Take responsibility for your actions, mistakes and interests, basically all the good and bad things. For example, if you want to fix your anxiety problem, then you must "own it" and truly accept that you have an anxiety problem. Then you can try to fix it. You have to realize that you are part of the whole existence, just like everyone else. This is a fact of life and nobody can take it away from you. It is your birthright. Understand that no one is better or more important than you. That said, you do owe it to yourself and others to be your best self. Always work on bringing forth the best in you and share that with others. It helps you, and it helps your community, to be the best you. The feeling of "I am" is always constant. If you try to remember your childhood, and try to think about your "I", the "I"...


Bangun relasi dengan Allah. Pujilah Allah dan sampaikan rasa syukur. Lakukan pengakuan dosa dan sesali dosa-dosa Anda. Minta ampun kepada Allah Perbaiki relasi dengan orang lain. Berdoalah agar dapat melawan iblis di sekeliling Anda.

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God will hear your prayers whether or not you are following Him, but He is more likely to answer those who are close to Him. If you’ve never started reading God’s Word and following Jesus, that’s a good step before you ask  Him for something. Learn to listen and obey what He asks of you.  This is not to say that He won’t grant your request if you aren’t a follower. It simply means that you’ll be better able to communicate with Him if you have a relationship with Him. Think about the difference between a stranger and your best friend. If a friend asks to borrow some money or a stranger on the street asks, you’d be more likely to give to your friend. It’s not a perfect comparison, but it’s similar. When you come to God in prayer, don’t go straight to asking for something. It is better to praise Him and thank Him for what He has already done. Praise Him for being loving and mighty. Thank Him for guiding you and blessing you. Beginning this way shows God that He is more than someone you ask for things.  Praise and thanks must be genuine, not a tactic to butter God up so you can ask for what you want. You must really mean what you pray. Start by saying, “God, it’s amazing how well you have taken care of me and provided for me. I’m thankful that you are strong and that you never turn away from me.” After you have a relationship with God, it is important to make sure you’re on good terms with Him. If you are living in ongoing sin, or you’ve committed sins recently, you are separated from God. You must confess those things and turn away from them. This will mend the broken connection with God.  The reason this is important is that sin means going against what God wants from you. When you sin, you separate yourself from God. To confess and repent simply means to tell God that you know you have sinned, that you are sorry, and that you want to change. Pray to God, “I’m sorry I was so rude to my neighbor. I know you love him too, and I should treat him as you want me to. I will work harder at being patient and kind to...


Bangun repertoar musik Anda sebelum mengirimkannya ke label. Lakukan riset pada penerbit yang berspesialisasi pada genre musik Anda. Lakukan riset terhadap pencatatan hak cipta jika ingin mematenkan musik Anda. Carilah tawaran co-publishing jika menginginkan penghasilan di muka. Kembangkan jaringan dalam industri musik.

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Ask yourself critical questions: how is your music's flow? What quality are your recordings? What could you do to strengthen your music collection? Your music is your first impression, so wait until you're ready to share with publishers.  Play local concerts in your area before pitching to gain a small following. This will make your music look more reputable to publishers. Purchase home recording instruments or visit a professional recording studio. High-quality recordings are key to getting your foot in the door. Look for musicians who play similar music to you and write down their publisher's information. Check official databases for publishing information. Broadcast Music Incorporated (BMI); the American Society of Composers, Authors, and Publishers (ASCAP); and the Society of European Stage Actors and Composers (SESAC) are all trusted resources. Before you pitch, check what deals a publisher offers. Administration agreements grant full ownership to the songwriter and primarily focus on registering your songs. Administration agreements are usually short-term, though they can be renewed by the record label. Co-publishing agreements require musicians to sacrifice 50% of their ownership in exchange for higher advances and royalties.  Co-publishing deals are most popular within the music industry. Some publishers also offer work-for-hire agreements. You give up all ownership and administration rights in exchange for promotion. These are most common with film and advertising labels. within the music industry. Even if you live far from music hubs like Nashville or Los Angeles, you can build relationships in the publishing industry. Apply for an internship at a record label, staff the info booth at music festivals, or volunteer with local music organizations. Interact with music publishers on social media sites, and communicate with other hopeful musicians on message boards.  Stay humble when connecting with others. Remember: nobody owes you anything.  Follow up after you've met a music publisher with an email....


Bangun rumah yang memiliki semua kebutuhan Sims. Atur otonomi Sims menjadi penuh. Cek kebutuhan Sims. Jaga kebersihan rumah. Memutakhirkan fasilitas. Lengkapi whim. Beli potion atau trait dari Rewards Store.

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Even if you are just starting a new game and don't have a lot of simoleons, make sure your Sims' lot has all the amenities they need.  They need a bed to sleep in, a kitchen with a sink, stove, and a refrigerator, a bathroom with a toilet, sink, and shower or bathtub, and a TV, stereo, or some books for entertainment.  One amenity that is often overlooked is the trashcans.  Make sure you have trashcans both inside and a large trashcan on the outside of your lot. To access build mode, select the icon that resembles a hammer and wrench at the top-right corner of the screen.  Here you can add to your house or purchase amenities. Setting Sim autonomy to full allows Sims to act on their own behalf and fulfill their needs on their own.  Use the following steps to set Sim autonomy to full:  Select the icon with three dots (…) in the upper-right corner. Select Game Options. Select Gameplay in the sidebar menu to the left. Use the drop-down menu next to "Autonomy" to select Full. Uncheck "Disable autonomy for selected Sim". Select Apply Changes in the lower-left corner of the options window. To check your Sims' needs, select the Sim's image at the bottom of the screen and then select the icon that resembles an emoji with an arrow icon next to it in the lower-right corner.  If any of you Sims' needs are red, they need to be taken care of immediately.  If their needs are yellow or orange, they'll need to be taken care of soon.  Your Sims needs are as follows:   Bladder:  If their bladder is low, click the toilet and select Use to send them to the bathroom.  Hunger:  If they are hungry, click the refrigerator to have them get a quick meal or leftovers.  You can also click the stove, microwave, or grill to have them cook or serve a meal.  Energy:  If your Sim's energy is low, click a bed or couch and have your Sim lay down for a nap or go to bed.  You can also have them drink and energy drink or brew coffee with a coffee maker.  Fun: If your Sim's fun is low, have them watch TV, read a book, listen to music, play a video...


Bangun rutinitas. Ambil keputusan penting terhadap apa pun di pagi hari. Lakukan kebaikan acak. Segera berbaris. Lakukan apa yang Anda ingin lakukan dari dulu. Lakukan evaluasi ulang secara periodik. Jangan menyerah.

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Studies have shown that people who are successful and content generally have a routine they stick to. The routine they stick to probably isn't staying in bed all day and consuming buckets of fried chicken, sure. But what's more important is that their routine allows them to conserve energy. When you have a daily routine, going onto autopilot allows you to expend mental focus on deflating and getting rid of problems that arise. You can only make so many decisions in a day and this routine allows you to save energy for the important stuff. Your routine should involve those three things mentioned above (eating, exercising and sleeping right) and whatever else makes you happy. A little bit of work, a little bit of play and some self-improvement time, whatever form that takes (meditation/job searching/going back to school, etc.) Why? You are less likely to be emotionally and physically exhausted. Decision fatigue is definitely a thing—like that poorly thought-out late night chalupa. At night, we've done so much work all day, we throw caution to the wind and let our present selves make poor decisions for our future selves. Don't do it!  So if something big presents itself, sleep on it. You want as much energy as possible to decide what the best course of action is. It's a figure of speech for a reason! One of the easiest ways to get in the being-great-at-life zone is to focus on others. It's easy on you and it feels good—in addition to making the world a better place. And for just a second you get to forget about your problems and focus on someone else's. What's not to like? Helping others gives us a buzz unlike anything else. And doing so can get us out of a rut when we don't have enough energy to help ourselves. So whether it's donating some things to a thrift store or volunteering your time at the local homeless shelter, try it out. Might as well build some good karma to be safe! No one can go from 0 to 60 in 3.5, and you shouldn't expect this of yourself either. We all need assistance and a shove in the right...


Bangun saat alarm berbunyi. Siapkan keperluan pagi hari di malam sebelumnya. Diam di tempat tidur. Coba untuk membuat pagi hari Anda bebas stres.

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It is critical that you do not hit the snooze button when your alarm goes off in the morning. Snoozing interrupts your sleeping patterns and makes you more tired when trying to wake in the morning, while providing you with no additional quality sleep time. Set your alarm for a later time. If you have the time to hit the snooze button and go back to bed after waking in the morning, then you have additional time to sleep in. So, set your alarm for a later time. This will help ensure you get the maximum amount of uninterrupted, quality sleep. Maybe you need to wake up earlier to make breakfast or a bag lunch for the day or you need the extra time to clean up and groom yourself. One way to sleep longer is to handle these types of issues in the evening before you go to sleep. Make your bag lunch and put it in the fridge. If you need coffee in the morning, set your pot to turn on automatically. If you need to bathe, do it before you go to bed. Making minor adjustments to your nighttime routine can allow you more time to sleep in the morning. It is important to note that showering before bed can contribute to difficulty falling asleep at night, so take a warm bath instead of showering. If you find that you are waking up frequently throughout the night, try to avoid opening your eyes or getting out of bed. The best tactic is to keep your eyes shut and do not move from a comfortable sleeping position if you awake prematurely. This will help you fall back asleep immediately, leading to longer periods of sleep.  If you find that you can’t fall asleep again within 20 minutes of waking up prematurely, then it is likely a lost cause. Wake up and go through your daily routine again so that you will be ready to go to sleep and stay asleep the next night. If it is still several hours before your usual wake up time, try having an herbal tea or reading a book for a few minutes. These things may help you relax enough to fall back asleep. While it is not always possible, one way to get more sleep at night is to eliminate pressing...


Bangun sebelum kedua orang tuamu bangun, dan berpura-puralah muntah secara diam-diam. Tampak enggan saat bersiap berangkat sekolah. Buat kantung mata palsu. Makan sedikit saja saat sarapan. Jangan setujui anjuran mereka untuk beristirahat di rumah.

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Put it in the toilet and pretend to throw up. If this doesn't wake them up, go get them and tell them what just "happened". Don’t volunteer to get yourself ready for school. Instead, act like it is a difficult task for you to perform.  Slowly dress, but not too slowly. Skip a button on your shirt, don't comb your hair properly, and don't tie your shoelaces properly (or even at all). Have droopy eyes. Think of something sad and let your eyes water and droop. You can also rub them to give that slightly bloodshot look. Even if you got enough sleep the night before and don’t have natural bags under your eyes, there’s an easy way to fake it.  Take yours or your mom's light lavender or blueish eyeshadow. Mix in some water to make the color fade into a more natural tint. Rub it in well, but still make it noticeable. You could also take some vaseline and rub it under your eyes. You could also try adding some kind of pale makeup to make sure your parents know you are ill. A lack of appetite is especially symptomatic of not feeling well.  Your parents will be especially concerned if you love breakfast, or if they made your favorite breakfast treat. Sneak an extra snack when your parents aren't looking. You'll probably get hungry. When your parents decide to let you stay home, don't just shrug and agree.  Protest their decision (but only if you didn't have to convince them first). This reinforces the fact that you really are sick. Say, "But Mom, I'm going to have so much work to make up!" or "But I have a math test today!" or "I don't want to miss school because I might miss something Important!  If your parents know you don't care about tests or you always complain about tests, say "But I have band practice, or art class" or something they know you enjoy. Do not overdo it. Don't randomly state that you want to do a test if they know you don't care. This can backfire unless you're careful. Don't beg excessively to stay home, or your parents might know you are faking it.


Bangun sebuah data berkas. Simpan berkas data. Tulis dokumen utama Anda.

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This can be a spreadsheet file, database file, or even a text document with the proper formatting. Spreadsheet files are most commonly used; this guide assumes you are using a spreadsheet.  Your data file should have all the information that will have to change from copy to copy. For example, if you're writing a form letter, your data file will hold the names and possibly the addresses of everyone you intend to send the letter to. Put one item of information in each cell along a line, so that each type of information (first name, last name, honorific, and so on) is in its own column.  Make sensible column names. Mail merge reads data in columns. It will assume that the first entry in each column of information is the general name for that type of information, so use names that make sense for you. For example, start a column of first names by typing “firstname,” then put all the first names below it. When you are asked which field to insert into your letter, you will see “firstname” as an option and remember what is contained in that column.  Microsoft Office users who also use Outlook for their e-mail can use their Outlook address book as a data file instead, if desired. Save it somewhere you can find it easily, and name it something you will easily remember. This is the document you will be inserting information into. For example, if you're writing a form letter, the primary document is the letter. Any item that mail merge will fill in for you (such as names) should be left blank for now.


Bangun setidaknya empat barak. Bangun campuran pasukan yang baik. Pertimbangkan untuk menggunakan Minion juga. Ketahui biaya pasukan.

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You want your army to constantly be reinforced, so that there is as little downtime as possible between attacks. With four barracks, you can have a large portion of your army restored by the time your first attack finishes. Opinions vary wildly about the best setup for your farming army, but generally, you're going to want some combination of Goblins, Archers, Barbarians, Giants, and Wall Breakers. The most common configuration is Barbarians and Archers (widely called "Barch") but you can sprinkle in wall breakers and giants if needed.  Giants are expensive, so only worry about adding a few. Early levels should focus on Barbarian-heavy armies. Later levels generally call for more Goblins than anything else, though some strategies call for more Archers. As you increase your Town Hall Level, your maximum army size will increase, allowing for a greater unit variety, as well as a greater spell variety. Minions train very fast and don't cost very much, so they are great for quickly bolstering your forces. They can be very useful if you are trying to farm as quickly as possible, as you can quickly replenish your troops between battles. It becomes easier to use Minions more frequently at Town Hall 8 because you will have two Dark Elixir drills and be able to produce more Dark Elixir on a daily basis. When determining whether or not to attack a town, it will be helpful to know how much your army costs. Calculate the total costs of your attacking army, and then find 1/3 of that value (this will help you determine when it's time to retreat). You don't want your loot to be worth less than the troops you are losing.


Bangun suasana dengan santai. Mulailah dengan satu kata saja dahulu. Perhatikan cara Anda mengucapkan kata-kata. Gabungkan sentuhan dengan hata-kata. Tunjukkan kepadanya jika dia melakukan sesuatu yang Anda nikmati. Ungkapkan betapa dia telah membuat Anda bergairah. Gunakan kata-kata “ajaib”. Jangan lakukan hal ini secara berlebihan. Perhatikan baik-baik hal-hal yang dia sukai. Bersabarlah.

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If things are just getting started, it might feel unnatural to break out the dirty talk right away. If you don’t already do it, try moaning and sighing more while making out to express how good he makes you feel. If you’re uncomfortable with moaning or you’re not sure how it should sound, start paying attention to the sounds you make on a regular basis — for example, maybe you let out an “Mmmm” or a little happy sigh when you eat something delicious. That can work in romantic situations, too! If you are normally on the quiet side when you’re making out, you probably aren't ready for full-on sentences yet. Start off with just one or two words at a time to show him you're enjoying yourself. Examples: “yes,” “that’s nice,” “oh god” (if you’re religious, you could say “oh my gosh” instead). How you say things is as important as what you say — for example, if you say “I love that” in a bored, monotone voice, it probably won’t sound sincere to your guy. Speaking in a breathy or lower pitch can help you sound a bit sexier. Whispering things in his ear is also nice!  There is no need to cuss when engaging in dirty talk, so if you're really not comfortable with swearing, just don’t do it! “You’re so #@$!-ing hot" can be just as affective as “You’re so hot.” If you decide to speak in a lower pitch, be sure not to go too low — you don’t want to sound like your possessed! Instead of saying “do you like it when I XYZ?” (XYZ meaning “fill in the blanks”) or “do you want me to XYZ?” do something and then ask him if he likes it. Men have a lot of pride when it comes to romance. If he does something in bed that you enjoy, then say so. It will not only make him feel good, but will also encourage him to do it again in the future.  Examples: “yeah, just like that”, “that feels amazing/so good”  If you want him to do something but are too afraid to ask, say "I love it when you XYZ.” Knowing that you're enjoying yourself will make him enjoy himself even more than he already is. Examples of what to say:  “I’ve been craving this all...


Bangun suasananya terlebih dahulu. Tataplah matanya dan tarik tubuhnya ke arah Anda. Bawa tubuh Anda sehingga menempel pada tubuhnya. Tunjukkan padanya bahwa Anda menikmati berada dekatnya dengannya. Lakukan apa yang terasa tepat.

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A passionate hug shouldn’t come out of nowhere. Flirt with him first. Make it clear you are interested in him. You can do this by taking his hand, putting an arm around his waist, or tugging the front of his shirt. Pull his hips in to your hips, run your hand over his back, and give him a sexy smile. Wrap your arms around him and pull him even closer. Notice the physical sensation of being so close. Smell him. Feel his arms around you. Enjoy yourself. Run a hand through his hair, or across his back. Make a soft, “mmm” sound. If you're enjoying the hug, he should be able to sense it. A quick back rub is not sensual. Move your hands slowly, exploring his body. Maybe a hug is all the passion you’re up to right now, maybe not. Often a passionate hug is leading to more, but it doesn’t have to.  If you want to turn the hug into a kiss, lean your torso back so your hips are still pressed together, look him in the eyes, and go for it.  If you want to end the hug, squeeze him gently, and lean back. Grab his hand as you break apart, and give it a light squeeze before letting go. Look into his eyes, and give him a mischievous smile as you break away.


Bangun tanpa menunda alarm/snooze. Konsumsi cemilan dan minuman yang sehat. Keluar dan lari atau jalanlah. Manfaatkan waktu Anda sebaik-baiknya. Pendinginan. Peregangan.

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This is an important point. If you hit snooze, you'll just be falling back into a restless, ineffective sleep. If you want to start off on the right foot and really enjoy your walk or run, then get up as soon as you can after your alarm goes off. You can put your alarm across the room if necessary. After your alarm goes off, raise your arms up over your head, stretch your body, and take a deep breath. Then, drink a glass of water and step out to breathe some fresh air. Splash cold water on your face to wake up your senses. This will help you wake up more quickly. If you plan on eating a big breakfast, then you should wait 3-4 hours before stepping out for a run; absent that, you should just eat a smaller snack that will give you some energy and get your metabolism going around 30 minutes or more before you step out. Some great snacks include a banana, fruit juice, a low-fat bagel, an English muffin, or low fat yogurt.  Don't go running or walking on an empty stomach. You will feel tired very quickly, and may even have to deal with some dizziness. If you like to drink coffee in the morning, make sure you drink it with some food. Drinking coffee on an empty stomach can cause digestive problems. You've put on your clothes, you've got your iPod, you've had some food, and now, all you've got to do is get out there and face the day. Start running if you wanted to run, or begin walking if that's what you were in the mood for. If you've planned your route in advance, then great, and if not, just enjoy the scenery and the sensation of your body moving. There are different schools of thought about whether you should stretch before running; some think it has no impact on whether you get injured, while others disagree. Some light stretching won't hurt, if that's what you decide to do.  You can string your house key through your shoelace so you don't lose it. You should also consider bringing a phone in case you get lost or fall and need some help. If you're a first-time runner, just make sure to have the right form: keep...


Bangun teknik yang baik. Sempurnakan pernapasan Anda.  Lakukan pemanasan suara Terima batasan Anda.

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Vocalists typically spend years training to perfect their skill. Do your best to master your current vocal range before attempting to expand it.  Whenever possible, work with a professional voice teacher to help guide you. These experienced teachers are likely to pinpoint the exact ways in which you can improve.  They can also teach you methods of protecting your voice and steer you away from damaging techniques. This is especially important if you are attempting to add to your vocal range, as you will be purposefully testing your limits. To find the right voice teacher, do an online search for teachers in your area. Ask for recommendations from friends and acquaintances, then narrow your search by choosing teachers who specialize in the area you want to improve. Meet with at least 3 teachers to determine which one you connect with the best. Your vocal cords will be relaxed and loose while singing low notes. To help keep them in great shape, use a personal humidifier before you begin warming up. You can also use it after exercising your vocals. This device is like a sauna for your voice and will help keep it in good shape. . Before singing, always make sure to warm up first. A good vocal warm-up will release tension and prepare your voice to use its full vocal range.  Take a few breaths. Keep your posture upright with your shoulders and chest low and relax. Breathe normally and focus your attention on the muscles of your chest, neck, and shoulders. Are any of these tense? Keep breathing and focus on relaxing these muscles. Practice your scales. Sing a few notes, starting in a low pitch and ending in a high one. Do the same, only from high to low this time. Do this with a few different sounds (such as "oo," "me," and "e"). Make a "kazoo" buzz. Round your lips, inhale, and then exhale while making a "woo" sound at a single pitch. There should be a slight buzzing. Do a few scales like this. While there are steps you can take to train your voice, there is a practical limit to how low you can get your voice to go....


Bangun tiangnya. Pasang balok penguat. Tambahkan jendela. Potong balok-balok atas. Satukan balok-balok atas.

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You will need four large posts for the corners. These can be whatever height or distance between that you like, but we recommend 12' long 4x4 beams.  Mark out an even 8’x8’ square where you want the gazebo to go and then dig holes for the posts using a post hole digger. Level the posts in the holes such that 8’ is above ground and the inside corners are 8’ apart. Then, use quick cement to anchor them, making sure that they remain straight and of equal height.  The quick cement should fill ⅔ of the hole around the post and the remainder can be covered with dirt after it sets. Use 6 more 4x4 beams to brace the 3 "closed" sides of the gazebo. The beams will need to be placed perpendicular to the posts, 2 to each side, 2" from the top and bottom respectively (although the distance may need to be adjusted, read full instructions). Secure the beams with two large bolts, placed through the post and into the center of each beam.  This is definitely a two or three person job. At least one person will need to hold the beam while the other attaches the bolts. You may have to pre-drill the bolt holes.  The distance between the two beams will be dependent on whether or not you add windows, and what the dimensions of those windows are if you choose to add them. If adding windows, measure their height, add 1.5”, and make this the distance between the bracing beams. Salvage some old wood and glass windows (six pane or similar). Fit them at the center of each of the three walls and mark their width. Then, create a frame for the window using 1x4s. The height should be the same as the window and distance between the bracing beams (accounting for the width of the frame itself). Nail the frame into position, fit the window in, and set it in place by placing nails on either side.  The nails should stick up by a quarter of an inch. Fit them as close as possible to the window itself so that the window won’t move. Three or four for each side of the window is probably a good enough number. You can seal it with wood glue or caulk if...


Bangun ulang monumen nasional. Ciptakan lingkungan yang ada di acara TV kegemaran Anda. Ciptakan ulang lingkungan atau kota Anda. Ciptakan lingkungan berdasarkan buku kegemaran Anda. Buatlah kamar untuk diri Anda.

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Create elaborate and detailed recreations of cool national monuments, attractions, and other famous buildings and sights. Set them up so that your players or family members can go on a trip around the world in just a few minutes if they want to. Take inspiration from your favorite TV show and build your interpretation of the environment or setting of the story. You can build the high school from Buffy the Vampire Slayer, or Finn's tree house from Adventure Time, for example. Recreate a walkable version of the neighborhood where you grew up. Include your school, local parks, your house, and other places where you spend a lot of time. Really stretch your imagination and recreate the environment from your favorite books. Make the Lonely Mountain from the Hobbit, or the wacky hills of a Doctor Suess book. Let your creativity fly! Take a single room or other small space and then recreate it on a grand scale. Make 1 block equal to 1-2". This will result in Skyscraper-sized doors. If you want, you can build yourself a home in the walls and live like a Borrower!


Bangunkan diri dengan bunyi yang ceria. Makan sarapan setiap hari. Mandilah. Aplikasikan produk perawatan kulit dan deodoran. Rias wajah Anda. Berpakaianlah. Kumpulkan barang-barang yang diperlukan pada hari itu. Periksa diri sekali lagi.

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Getting out of bed is often the hardest part of the day. Set your alarm to white noise like birds chirping, which can help you feel refugee and comfort as you begin the day.  Figure out your wake up time based on what time you need to get to school or work and how long your routine may take. For example, if you have to be at work or school at 8 and it takes you an hour to get ready and a ½ hour to commute, you need to wake up no later than 6:30 am. Build in a cushion in case you run late. Avoid using an alarm that plays loud and banging music or that has annoying high-pitched noises. Open your eyes and let them get used to the light. Sit up and then slowly get out of bed. Try some light stretching or yoga to get your blood flowing. Studies show that breakfast is an important meal because it gives you the energy and nutrients to get through your day. Eat a healthy breakfast every day to minimize the risk of having a mid-morning slump or low blood sugar, which can make you cranky.  Have 2-3 foods and include at least one item from the following groups: bread and grain, milk and milk products, and fruits or vegetables. For example, you could have a slice of toast, a cup of yogurt, a banana and cereal for a healthy breakfast. Keep portable options like breakfast bars and fruit like apples and bananas for times when you’re running late. Consider setting out breakfast items the night before. This can help streamline your routine. ake a shower. After a night of sleep and maybe sweating, not only can a shower clean you, but it may also help you wake up better. An evening shower, on the other hand, can help you decrease your stress level and sleep peacefully.   Use warm water between 36 and 40 degrees Celcius (or 95 to 105 degrees Fahrenheit) so that you don’t scald yourself. Check the temperature with a thermometer or stick your hand and foot in the water stream for a second. Use a cleanser or soap that is gentle and has a neutral pH.  You may want to consider brushing your teeth in the shower to conserve water. Dry...


Bangunlah 15 menit lebih awal dari seharusnya. Pastikan kamu tahu harus ke mana begitu sampai di sekolah. Tunjukkan sikap bersahabat dengan semua siswa baru. Libatkan diri di kelas saat pelajaran. Mulailah menjalin hubungan positif dengan guru-guru. Manfaatkan waktumu di kantin. Pertahankan sikap positif. Jangan bersikap jahat atau menilai orang lain.

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Give yourself at least fifteen extra minutes to make sure you have time to get your act together. The first day can already be a little bit stressful, and you’ll feel more relaxed if you’re not running around. This extra time will help you perfect your look, have enough time to eat breakfast, to have a nice shower, and do anything else you need to do to start that first day off on the right foot. It's a good idea to pack your bag the night before school, to make sure you have all the supplies you need. You'll be able to save time in the morning so you won't be rushed. You should know where your first class, or your homeroom is before you walk into the halls of your middle school. If you’re lost, however, just ask a teacher, administrator, or even an older student for help. It’s important to know where you’re headed so you don’t wander around aimlessly or miss out on something important. It’s likely you’ll go to homeroom first, where you’ll meet your homeroom teacher and will get important information about your day. Though having a plan is important, you also don’t have to worry if things don’t go as planned. Even the beginning of your first day of middle school can throw you some surprises, and that won’t be a bad thing. Though you may be feeling shy, you should do the best you can to be as nice and friendly to the new students in your classes as you can. Introduce yourself, ask them about themselves, and talk about what you think of middle school, so far. Smile and wave at people, and make them feel welcome in your presence. Don’t be intimidated by people who seem too cool or too stuck up, either. Just make an effort to be approachable and easygoing.  People will be more receptive to new friendships at the beginning of the year, before too many cliques form. The sooner you talk to new people, the more likely you’ll be to connect for real. If you see a cute guy or girl, don’t be afraid to say hi. People like confidence, and you don’t have to be shy about talking to people. Though you may not think it’s cool...


Bangunlah dasar keyakinan yang kuat melalui doa dan kontemplasi. Tumbuhkan kesadaran Anda melalui meditasi. Abaikan saja keyakinan yang tidak diperlukan. Kelilingi diri Anda dengan para praktisi spiritual.

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. Whatever religion or belief system that you align you with, or even if you don't align yourself with any organized religion at all, you need to carve out time in your schedule for deep contemplation and meditative training. Pray, meditate, and contemplate constantly.   To start praying, focus less on asking specific yes-no types of questions and more on focusing on feeling. How does it feel to get in touch with the higher power in which you believe? How does talking with your god affect your soul? For some monastics, time needs to be divided evenly between reading the great texts, meditating, and experiencing the world. As a rule of thumb, don't spend more time praying than you spend studying the religious texts you study, and vice versa. There's no specific goal or outcome of a meditative practice. You don't come out the other side of a meditation sitting feeling as if you've learned something, necessarily, or as if you've solved the big problems that you seek. Instead, focus on stilling yourself and increasing your awareness, then taking that into the world.   To start meditating, learn to still your thoughts and watch them float through your mind without identifying them actively. Just sit, focus on your breathing, and fix your gaze on the void. Try to hold onto your meditation-mind for as long as possible throughout the day. Notice the little things. Slow down. A popular Zen saying compares Zen to a boat. You use when you need to cross the river, but you don't take it with you. Learn to leave your Zen on the shore when it becomes unnecessary. Religion, meditative practices, and other aspects of your mystical experience should serve your understanding of the world, not burden it. It's important to spend time with like-minded believers who take their mystical practice seriously. Learn by observing and having complicated conversations with people from your church, organization, or other religious groups. Bounce ideas and interpretations off each other. Learn as much as you can. In some traditions, finding...


Bangunlah dinding. Buatlah tempat berjalan di atas dinding. Galilah parit yang dalam di sekeliling dinding. Dapatkan persediaan.

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Zombies will be swarming your fortress almost constantly, so you'll need strong walls to repel them. Stone makes for the strongest walls, though it is the most time-consuming process. The thicker the walls are, the better.  Remember that Zombies can break stone blocks if they attack it continuously. Also, there are zombies that can climb up walls if not protected; you need to set up traps around your base. This will create ramparts, allowing you to more easily defend the wall from attacking zombies. It will take some extra materials, but your fort will be much more secure. Use dynamite to blast a large chasm around your fort. Attacking zombies will fall down the hole, killing them if it's deep enough. Make sure that the chasm goes all the way around your fort.  You can build a bridge with a ladder hanging down to allow you access to the fort. Zombies aren't able to climb ladders. For best effect, make the sides of the chasm as smooth as possible. This will ensure that the zombies can't break their fall on protruding blocks. Your fort needs to be well supplied to survive for long days. To store your rations, you need to build a small chest or simply make use of the house's drawers and cupboards. To build a storage chest, you need 6 Plywood.  Plywood can be built from Wood Planks, not from burnt or old trees. Press I; click the Storage Chest in the craft list to activate the pattern. Following the pattern, place 1 plywood per box to finish the process. Building a farm is a good source of water; you can make an infinite water hole by breaking one block off the ground and pouring water into it. The supply will be infinite as long as you use a glass jar for drinking.


Bangunlah eksistensi yang kuat di media sosial. Pecah-pecah biayanya. Simpan semua catatan transaksi. Yakinlah pada tujuan amal Anda. Permudah cara donasinya semaksimal mungkin. Ucapkan terima kasih kepada setiap pendonor.

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A strong social media presence is key for successful fundraising. Get on Facebook, Twitter, Foursquare, and other social media outlets.  Ask a social media savvy friend to help if you're not familiar with these outlets yourself. A strong Facebook fan page, as well as a Twitter presence, can be a great means to spread the word of an event to many people at once. Reach out to the right people. Blindly inviting your entire Facebook friend's list is a big no-no. You're likely to annoy people who do not live in the area or who are not interested in the cause. Stick to inviting people who you know have similar views and live near enough to attend. People are more likely to donate if they know where their money is going. Know exactly where your money will be going and be upfront with people about this. If people know that, say, $5 buys one vaccination for a child in need in a third world country they'll be motivated to give. As you'll likely have to go through some auditing process for tax purposes, keep thorough records. Keep records of who donated, how much they donated, and what the money went towards. The key to getting people to donate is genuinely believing in your cause yourself. Know as much as you can about your cause so you sincerely believe it's worth it.  If you know a lot about your cause, you're likely to feel more passionate about it. When you send out an e-mail or letter asking for donations, you'll sound more convicted. This can motivate people to donate.  People enjoy contributing to worthy causes. It makes them feel positive about themselves and involved in their community. The stronger you believe in your cause, the more others will want to help you out. The easier it is for passersby to donate to your cause, the more money you'll be likely to raise. Make it easy for potential donors to make a contribution. If you have a website set up to collect donations, ensure that it is easy to navigate. If you've set up an account at the local bank, make sure the instructions for making a deposit are clear....


Bangunlah harga diri. Berlatihlah berbicara dengan orang-orang baru. Jangan membatasi diri. Jangan memberikan terlalu banyak tekanan untuk hubungan baru. Belajarlah untuk menjadi pendengar yang baik. Sadari kapan Anda berbicara terlalu banyak.

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You have to be comfortable with yourself if you want to not be shy around girls. Though you can’t build up your self-esteem in a day, there are some steps you can take to be a more comfortable, confident person who feels good about what he does and what he has to offer. Here are some steps you can take to work on building up your self-esteem:  Work on accepting the things you can’t change about yourself. Admit what the flaws that you can change are, and spend more time addressing them. Spend more time doing something you’re good at or developing a new skill, whether it’s in writing, running, or photography. Hang out with people who make you feel better, not worse, about yourself. Take care of your appearance. Though you don’t have to look like a model, showering regularly and wearing clean, well-fitting clothes can improve your self-image. Another way you can make an extra effort to not be shy around girls is to talk to new people more every day. You can talk to the new guy in school, the girl who works in your grocery store, or even to the guests who are visiting your neighbor. As long as you’re not intruding, talking to a new person can help you gain confidence and discover more things about yourself, as well as to get rid of some shyness that is making it hard for you to talk to girls.  Talking to new people will help you read people on an individual basis and to get a better sense about finding topics that appeal to every person. It can also help you learn different conversational rhythms and to be okay with the fact that new conversations can be a little awkward, at first. Talking to new people and being comfortable with opening up can also boost your confidence. You’ll feel better about yourself if you see that you can appeal to more people than the usual few people in your social circle. If you want to not be shy around girls, then one thing you can do is make an effort to be a more social person who has more things going on. Sign up for a sports team, a debate team, a community service club, or any...


Bangunlah hierarki. Luangkan waktu untuk memimpin. Berikan teladan. Lakukan delegasi tugas jika dirasa perlu. Kelola proyek, pimpinlah anggota tim.

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Ineffective team leaders aren’t just people who boss everyone around and demand a level of respect that hasn’t been earned. Ineffective team leaders are also people who don’t establish a clear, transparent hierarchy within the team as a whole. If you are the leader, you are at the top. You have the final say on things and assign roles to your team.  Hold a meeting with your team, especially if you are new to leading or your team has just been established. During your meeting, discuss with your team everyone’s role and be clear about who reports to who. Draw up a chart that has everyone’s name and title on it. Your sheet should have a hierarchy that shows you and your role at the top, who reports directly to you, and so on. Also make it clear that you intend to respect everyone’s roles and acknowledge how important and vital each one is to your successful team. This not only means keeping frequent and open communication with your team and helping to answer any questions. It also means filling in any gaps, solving any problems, and that you should be working the hardest, and often, the longest.  A bad team leader delegates projects and tasks to everyone else and goes home early. A good team leader is constantly making sure everyone is on track, organized, and picking up any slack. Make yourself available to your team when you are needed. You should also set boundaries that everyone will adhere to. Your team should be able to get your attention when needed, but not every time a question arises. Use your hierarchy to facilitate a chain of command and set your boundaries. Additionally, set boundaries on both your and your team’s workload. Before accepting a leadership position, re-negotiate your own workload with your boss so you can be available to your team. Then, do the same for your team. As a team leader, you may have to stay later than your team. Come into work earlier, or even on the weekends. Your goal is to prevent your whole team from having to do this. Give your team workload boundaries that can be...


Bangunlah hubungan dengan orang lain. Kuatkan diri sendiri. Carilah cara untuk terus mengembangkan diri. Bersikap proaktif. Fokuskan perhatian Anda pada hal-hal yang positif. Lakukan hal-hal yang sulit. Nyatakan pendirian kepada diri sendiri. Bantulah orang lain.

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New perspectives in neuroscience are emerging that emphasize the importance of persistently forging and reworking our relationships with others to support functional brain processes. As such, we will likely be unsuccessful at changing our habits without first realizing the degree to which our behaviors are conditioned by, or in some way dependent on, others around us.  If you find that other people are constantly coming to you for advice, but you rarely feel like you have someone to talk to yourself when you’re unhappy, it could be the case that you’ve come to serve the role of nurturer in your group of friends. There’s nothing wrong with helping others, but it’s also necessary to take care of yourself. In fact, sometimes we help others more than ourselves because we’ve gotten used to doing so. Think about why you are inclined to help others and consider the effect it has on you. Work on thinking positively about yourself and your behavior. Fight the urge to be negative by identifying two of your strengths every day.  Make sure that you challenge any unproductive thought that enters your head. If you catch yourself thinking negative thoughts like “I am a loser,” “no one likes me,” and “I can’t do anything right,” stop yourself and challenge the thought. Counter it with productive thoughts, identifying two positive things about yourself. The more that you practice this positive thinking, the easier it will become.  For example, if you catch yourself having a negative thought like, “I am terrible at math,” reframe the thought in a more productive way by saying something like, "I find math challenging, but I am working hard and improving." Sometimes you might feel stuck in a rut, with no idea how to keep going. In these cases, take a deep breath and try to put the present moment in perspective. People too often focus on the negative, which can lead us to ignore good things. Sometimes all that’s required is a change of scenery, or perhaps a disruption in your everyday routine.  If feelings of dread or...


Bangunlah hubungan untuk mengurangi ketegangan. Kurangilah kesalahpahaman untuk menambah resolusi. Dukunglah pendapat Anda dengan bukti yang jelas. Fasilitasikan dan rayakan kesepakatan. Sepakat untuk tidak sepakat.

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Don’t use stubbornness to get what you want, instead learn the essentials of negotiation so you can compromise, cooperate and collaborate. You will get what you want in a more effective and professional manner. Building rapport is the first step. People tend to let down their guard with those who share common interests. If you put your stubbornness aside and relate to people, they will respond in a positive way.  Find common ground with people by simply noticing a photograph or piece of art on the wall or on the person’s desk and say, “That is a great shot. It looks like a place I saw in New Mexico. Where did you take that?” To find common ground with people steer toward conversations about the weather, pets and children. People respond to people they can relate to. Find a subject matter the person can relate to and talk about it. Bringing the subject up again when you are leaving is a nice way to end the conversation. You will be asked questions that might make you feel defensive. Maintain your composure and say, “In the hope of resolving this issue, let me try to answer that question without getting defensive.” Saying it out loud will remind you to focus on continuing to build rapport. You might feel competitive toward the other person, so remember that good sportsmanship is relevant to any competitive situation.  Maintain a professional, friendly tone throughout the conversation. Make it your goal to understand what the other person is saying and what they want. If something doesn’t make sense to you, ask for clarification. Next, express your desires in a way that will help the other person understand what you want. Once both parties understand each other, it will be easier to mold a positive outcome.  If there is something that you don’t understand say, “I don’t know if I’m understanding why you need to use the car next week. Are you saying that you won’t be able to make it to work, or will you get fired because of it?” You may need to apologize for a misunderstanding. For example you might say, “I am...