Ketahuilah bahwa segala usaha akan ada hasilnya. Pikirkan tentang berapa banyak uang yang terbuang sia-sia jika buku yang dibeli tidak dibaca sampai selesai. Belajarlah berdedikasi sebagai keterampilan hidup. Hadiahilah diri Anda ketika selesai membaca.

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No matter how boring a book may seem in the moment, there's always something that makes it worth reading. Remember that any published piece of writing was deemed to be important, interesting, and well-written by someone who professionally edits books, so if you haven't found that payoff yet it's still ahead somewhere.  The payoff is coming at some point. It may not arrive until the end or near the end, but there is almost always a payoff at some point. Whether it's the thrill you experience when the action finally delivers a plot twist, the new knowledge you'll take away from the book, or the realization that the book was actually about something much deeper than you'd realized all along, there's definitely something to be gained by finishing the book. If you don't finish the book, you may never know why so many people consider it a classic. Not finishing a book is essentially a waste of money. This may not be a problem if you borrowed the book from a friend or through your local library, but if you purchased that book you're missing out on a return for your investment.  If you bought the book, you may have invested $10 to $20 in that book (possibly more if it's a hard-cover copy). If you only read the first few chapters of the book, you effectively wasted most of the money you spent on it. Try to think about the book as any other form of entertainment. You wouldn't buy tickets to a play or a sports game and leave after 10 minutes, so why do the equivalent with a book? Even if it's not a waste of money, and you are reading if for school, think of the consequences it will have on your grade if you don't read it. Working through a boring book has its rewards, and those rewards extend beyond the satisfaction of finishing the text. Think of it as training for adulthood and an exercise in maturity or self-discipline.  Think of getting through a boring book as training for life. There will be times in life when you have to do something unenjoyable. If you decided that you didn't feel like finishing your work...


Ketahuilah bahwa semua bentuk seks mempunyai risiko PMS. Ketahui bahwa bentuk-bentuk pelindung yang ada tidak sepenuhnya ampuh. Sadari perbedaan antara pengendali kehamilan dan pencegahan PMS. Belilah kondom lateks yang berlabel "perlindungan penyakit" pada kemasannya. Gunakan kondom dengan benar dan konsisten. Gunakan satu kondom untuk satu kali hubungan. Pastikan kondom yang digunakan belum kedaluwarsa. Jangan menyimpan kondom di tempat panas atau disinari matahari. Gunakan dental dam. Gunakan sarung tangan medis. Gunakan pelindung pada semua alat bantu seksual. Jangan menggunakan pelumas berbasis minyak pada produk lateks.

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Oral, anal, and vaginal sex can all spread STDs. While oral sex with a condom has the lowest risk of transmission, there is no 100% "safe" sex. You can, however, protect yourself to lower risks of STD a great deal. Forms of protection such as male condoms, female condoms, and dental dams greatly reduce risk of STD infection. There is always some slight risk, however. Talk to your doctor if you have questions about the effectiveness of sex protection. Some forms of STD prevention also help prevent pregnancy, such as male condoms; however, there are many forms of birth control that have no impact whatsoever on STD transmission. Remember that any nonbarrier form of birth control, such as hormonal birth control, IUDs, or spermicide, will not prevent the spread of STDs. Most condoms are made of latex and are effective at preventing STDs; however, there are some condoms (that are often labeled as "natural") that are made out of other materials such as sheepskin. These non-latex condoms might prevent pregnancy but not the spread of STDs. To be safe, be sure that your condoms explicitly say "disease protection" on the packaging. Condoms are very effective and reliable, so long as they are used correctly. They can be purchased at most drug and grocery stores, sex shops, or obtained for free at some hospitals and clinics. Use condoms every time you engage in sexual activity: they only work if used consistently.  Male condoms fit on the penis and are put on before engaging in penetrative sex. They work for vaginal, anal, or oral sex. Open the package carefully (not with your teeth or a pair of scissors), place it so that the rolled up edges are facing away from the person wearing it, pinch the tip, and carefully roll it on. Inspect it for tears or holes and if you feel it break at any time, pull out immediately. Also, use lubricant to keep it from tearing due to friction. When the act is completed, pull out (while holding the condom on) before the erection is lost and carefully dispose of the condom. Absolutely do not...


Ketahuilah bahwa sensitivitas tinggi yang Anda miliki kemungkinan besar merupakan pembawaan Anda. Lakukan penilaian diri. Telurusi emosi-emosi Anda melalui penulisan jurnal. Jangan mengecap diri sendiri. Kenali pemicu-pemicu sensitivitas yang dirasakan. Cari tahu apakah Anda bersikap ko-dependen (bergantung atau terikat pada sesuatu atau seseorang). Jalani latihan dan perubahan dengan perlahan. Biarkan diri Anda merasakan emosi yang ada.

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Neuroscientists have discovered that part of our capacity for emotional sensitivity is linked to our genes. About 20% of the world’s population may be “highly sensitive,” meaning they have a greater awareness of subtle stimuli that is lost on most people and have more intense experiences of those stimuli. This increased sensitivity is linked to a gene that influences a hormone called norepinephrine, a “stress” hormone that also works as a neurotransmitter in your brain to trigger attention and responses.  Some emotional over-sensitivity is also linked to oxytocin, the hormone responsible for humans’ feelings of love and bonding with each other. Oxytocin can also trigger emotional sensitivity. If you have naturally higher levels of oxytocin, your “innate social reasoning skills” may be heightened, making you more sensitive to perceiving (and possibly misinterpreting) even small cues. Different societies respond to highly sensitive people differently. In many Western cultures, highly sensitive people are often commonly misunderstood as weak or lacking in internal fortitude, and quite often bullied. But this is not true throughout the world. In many places, highly sensitive people are considered gifted, as such sensitivity allows a great ability to perceive and therefore understand others. What is just a character trait can be regarded quite differently depending on the culture you are in, and things such as gender, family environment, and the type of school you go to. While it is possible (and important!) to learn to regulate your emotions more effectively, if you are a naturally sensitive person, you must learn to accept that about yourself. You can become less reactive with practice, but you will never be a completely different person--and you should not try to. Just become the best version of you. If you are not sure whether you’re overly sensitive, you can take a few steps to assess yourself. One way is to take a questionnaire, such as the one from The Emotionally Sensitive Person available at PsychCentral....


Ketahuilah bahwa seorang Cancer menganut “gaya lama,” serta bersikap tradisional dan setia. Ketahuilah bahwa seorang Cancer sulit memercayai orang lain. Ketahuilah bahwa seorang Cancer perlu merasa dibutuhkan. Bersiaplah untuk sangat diperhatikan.

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These aren't bad things! In fact, they can be quite positive. When you nab a Cancer, they will be loyal to you to the moon and back. They expect you to be the definition of romance: loving, kind, maybe a bit conservative, and just as loyal as they are. Nothing wrong with that! When it comes to getting them in bed, they may be a bit vanilla. More romantic and sensual than spicy and exotic. But if you get them to trust you, they will be willing to open up their world. As long as you show them it's safe! Though trust issues are really a human thing, Cancers usually come with them right outta the gate. They want to trust others, they just find it hard. Especially with their great memories and their ability to hold grudges because of it. However, they love to love others, so it's very much so a give and take. This is probably Cancer's main drawback. It can be hard to crack their shell. But if you're willing to put in the work, it can be totally worth it. You'll find a soft, sensitive core that will put you above everyone and everything else. If this sign were given one label, it would be "nurturer." This is their default -- the only way they know how to operate. So be willing to lean on them! They love it. They thrive on it. Be open with your needs and they'll seek to fulfill them. It makes them happy! Let them take care of you when you're sick. Talk to them about a problem when one pops up. Ask them their advice for an issue at work or with your friends. Heck, let them cook you dinner! Pretty good trade, huh? Cancers are the most nurturing of all the signs. If you want a relationship that's more of the anxious and avoidant type, Cancer is not for you. They will love showing you romance and affection. Hopefully you can reciprocate! This isn't to say that they're clingy. While they can be, it's so genuine it's hard to hold it against them. They just want to be around you and show you how much they care. It's almost admirable. If only everyone loved like a Cancer can!


Ketahuilah bahwa sikap positif bisa meredakan emosi-emosi negatif. Kenali hubungan antara emosi positif dan kesehatan fisik. Hubungkan antara kepositifan, kreativitas, dan perhatian. Pulihkan diri secepatnya dari peristiwa negatif dalam kehidupan Anda.

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Having a positive attitude will help you experience plenty of positive emotions. These are moments when you’re not bogged down by negative emotions. A positive attitude can help you find more fulfillment and enjoyment in life. It can also help you recover from negative experiences more quickly. Research suggests that stress and other negative emotions can contribute to health issues such as coronary heart disease. Replacing negative emotions with positive ones can improve your overall well-being. Positive emotions can also slow progression toward disease. This happens because positive emotions shorten the duration of negative emotional arousal. In addition to physical benefits, a positive attitude produces a “broad, flexible cognitive organization and ability to integrate diverse material.”  These effects are linked to increases in neural dopamine levels, which improve your attention, creativity, and ability to learn. Positive emotions also improve a person’s ability to cope with difficult situations. Building and maintaining a positive attitude can help you be more resilient to negative life events such as trauma and loss.  People who experience positive emotions during bereavement tend to develop healthy long-term plans. Having goals and plans may result in an overall better sense of well-being about a year after bereavement.  In an experiment on emotional resilience and stress responses, participants were given a stressful task to complete. The results showed that all participants were anxious about the task, regardless of how naturally resilient they were. But the more resilient participants returned to a calmer state more quickly than the participants who were not as resilient.


Ketahuilah bahwa sikap ramah dan sopan akan menjaga agar hubungan pertemanan tetap terjalin. Bersikap sopan tetapi tetap menjaga jarak dengan mantan teman Anda. Jika terpaksa, jelaskan situasi yang sebenarnya. Hindari sikap yang agresif.

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You may no longer be best friends but it is important not to leave behind you a wake of people who are "dead to you.” You never know when you may need to share a lift, finish a deadline together, or go to the same wedding or funeral in the future. Leaving things with good vibes is an important part of staying connected within your local community. You never know – years down the line, you two may become friends again. He or she may have an epiphany where they see the error of their ways. Time heals all wounds and can greatly change people, too. After the friendship draws to a close, avoid being too cold; this is unfair and unkind. Instead, in time you should find yourself able to be polite and engage in meaningless small talk on occasion. However, refuse to have a chat or conversation beyond the pleasantries that acquaintances exchange, such as saying hello and goodbye and mentioning the weather. Laugh at the occasional joke together. But always have an excuse up your sleeve for getting away from them, such as needing to meet someone or get something done, just in case your former friend thinks you've opened the door to rekindling the close friendship.  For example, say something short and polite like, "That's interesting but sorry, I can't talk now," and walk away or make reasonable excuses (such as an appointment or deadline) if your friend tries to start a conversation. Being distant means not sharing anything intimate with your former friend. You might share news that someone you both know has had a baby but you won't go into the nitty gritty details of what the baby looks like, how the new mom is coping or what clothes you intend buying as a gift. Simply leave it at passing on the big news and nothing more. Eventually you may find that you can't simply brush off your friend with simple comments. You may be able to see them itching for the closeness you once had. In this situation, you'll need to be incredibly blunt, telling the cold, honest truth. Here's an example of what you might say that is both...


Ketahuilah bahwa teknik ini mungkin bisa merusak kuku asli. Belilah benang gigi yang dilengkapi stik.

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This method of removing acrylic nails is not recommended by nail professionals. Using floss to remove your fake nails can result in pulling off part of your natural nail, which can be painful and possibly lead to an infection. These are widely available and they are perfect for removing fake nails. To make the process even easier, you may want to choose a brand that is meant for flossing between tightly-spaced teeth, such as Glide. If you don’t have or don’t want to buy flosser sticks, then you may also use regular floss. However, you might need a friend to help you since you won’t be able to keep the floss taut with only 1 hand.


Ketahuilah bahwa tidak ada Labrador yang 'nakal'. Pelajari informasi tentang rasnya. Perlakukan Labrador dalam cara yang sesuai dengan rasnya.

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The concept of 'naughtiness' is a human characterization that has been incorrectly applied to an animal. Your Labrador is not innately "naughty" or "bad." Rather, your dog does what Labradors do in a Labrador fashion until you teach him new behaviors. Keep in mind that he wasn't born automatically knowing the rules of living in a human world. Labradors are generally intelligent, happy, and energetic dogs. They need substantial attention and an outlet for their energy.  Labradors originated from and were developed in Newfoundland. They were frequently used by fishermen to help retrieve fishing nets and loose fish. To this day, they remain good "workers" and swimmers. The versatility of the Labrador has seen the breed utilized in many "jobs," including  search and rescue, police work, drug detection, and service work for the blind, among others. Giving them what they need will help ensure that they don't engage in "bad behaviors" as a way to cope with the insufficiency of their treatment. For example, Labradors need to play and be thoroughly walked. If you don't do this, they often become bored and destructive. Keep them active by playing fetch and going on substantial walks at least twice a day. Increased physical activity helps a dog stay healthy and also tires them out. A tired out Labrador will, in turn, be less inclined to help himself to the food in your cupboards and dig up your garden. Swimming is also excellent exercise for a dog and playing fetch in the water is a great combination that expends a lot of dog energy.


Ketahuilah bahwa tidak ada satu pun sikap atau perbuatan Anda yang dapat membenarkan tindak pemerkosaan sebagai kesalahan Anda. Pahamilah bahwa tindakan terbaik yang dapat dilakukan untuk mencegah pemerkosaan adalah mencegah orang memerkosa. Jangan pernah berhenti menikmati hidup. Ketahuilah bahwa mayoritas pemerkosaan dilakukan oleh orang yang dikenal korban.

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Before you even start thinking about preventing a potential rape, you have to understand that if you are raped, it is 100% the rapist's fault and that nothing you did, wore, or said could have caused you to be raped. There is no such thing as "asking for it," and anyone who leads you to believe otherwise is deeply misguided. Though you can certainly take measures to improve your chances of avoiding danger and staying safe, in the end, nothing you can do can "cause" you to be raped. In today's culture, there are many things that can be done to prevent rape, and it starts with the way women are perceived. If we work, as a society, to raise men who are respectful of women and stop contributing to a culture that objectifies and belittles women constantly, then we can slowly start to turn things around. Sometimes, adolescent boys think "rape jokes" are funny and that it's okay to joke around about sexual assault, and it's important to let them know that this is not the case. Men can also be raped, but society has taken into itself that men "can't possibly be raped", and so most men are ashamed and afraid if they speak out. Many people feel that giving women guidelines about things that can be done to stay safe actually shames them and makes them feel like avoiding rape is all about having women act "the right way," and that if they make a misstep, it is basically their fault that they got raped. This is not the intention of this article. This article intends to empower women by giving them some sensible advice on how to avoid danger. However, women are not the only sex to be raped. Men can be raped, but it just isn't as prevalent. Society doesn't believe "petite little women" can rape "big strong men", and yet it still happens. It can be overwhelming to read the advice about preventing rape. You'll start to feel like there's no place you're safe -- not your grocery store parking lot, not a restroom at a bar, not your car, and not even your own home. You might start to wonder where one can go to be completely safe...


Ketahuilah bahwa tidak ada seorang pun di dunia ini yang sempurna. Pertahankan berat tubuh yang sehat. Makan makanan yang sehat untuk mempertahankan tubuh ala model Anda. Minum banyak air untuk mendapatkan kilau kulit yang sehat. Berolahragalah agar tubuh model Anda tetap sehat dan terlihat keren. Pertimbangkan untuk memutihkan gigi Anda. Bersantailah setiap hari.

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Models have the benefit of makeup artists, hair stylists and designer clothing to help them look good. Makeup artists spend hours applying makeup to models' faces, and sometimes even their bodies, before fashion shows. Instead of aiming for perfection, aim for good health. Your natural beauty will be more radiant if you take good care of yourself. Being healthy is much more important than being thin. If you are concerned about your weight, check with your doctor to find out your proper weight range. Follow your doctor’s recommendations to get to that healthy weight range and stay within it. Models’ diets vary widely and some of them are not healthy at all, so try not to focus on eating exactly like some models do. Instead, focus on making your diet as healthy as possible.  Begin your day with a healthy breakfast. Eggs, whole grain bread, fruit, oatmeal and yogurt are some of the many options that make up a great breakfast. Eat a variety of foods, especially fruits and vegetables. To get the nutrients that you need to be healthy, eat plenty of fruits and veggies. Incorporate at least one serving of fruit or vegetables into each meal. Choose fruits and vegetables as snacks between meals as well.  Choose lean proteins. Protein is important for good health, but you should choose proteins that will provide you with the most health benefits. Avoid fattier meats, such as pork and beef. Opt for leaner options instead, such as turkey and fish. Fish is a great choice because it also contains heart-healthy omega-3s.  Choose whole grains. Steer clear of highly processed foods, such as white rice, white flour, white pasta and white bread. Instead, choose whole grain breads, whole wheat pastas, brown rice and whole wheat flour. Being well-hydrated is not only important for good health, it will also help to give your skin a glowing look. The amount of water that you need to drink each day is based on how much you weigh. You should drink half an ounce to an ounce of water per pound, every day. If you weigh 160 pounds, you...


Ketahuilah bahwa tidak ada tanda-tanda fisik yang jelas dan dapat diandalkan. Hindari bertanya apakah ia seorang transgender. Periksalah prasangka Anda sendiri. Berusahalah untuk berhenti mencemaskan hal ini. Jagalah agar pikiran selalu terbuka.

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You'll never be able to identify a trans person through physical attributes alone. People’s bodies are incredibly diverse, and a single physical characteristic won’t say much about a person one way or the other. Moreover, genital reconstructive surgery has come such a long way that many who undergo it (not all trans people do) are indistinguishable from those who haven’t. You will likely offend them either way. If the person you're talking to is trans, they may not have been ready to tell you. If they're not, and if they have negative feelings towards trans people, they'll feel insulted. Odds are, asking them is one-way ticket to them doing one of two things: Worst case? Throwing a drink in your face. Best case? Just walking away. Disclosing can be very painful and even dangerous for them. This is their information to tell, when they feel safe enough with you. In short, they aren't required to tell you, nor should they have to if they don't want to. At any rate, they will likely tell you before intimate contact is had. If you're wondering if your date is trans, you might be harboring some negative stereotypes in your mind that are not based in reality or you don't want to be mixed up with a trans person. Moreover, your reaction to your date if they are trans, based on your misunderstanding and bias, can be devastating to someone who already faces societal rejection and abuse. If they are trans, they are no less of a person and they should be treated the same way.  If you find yourself dealing with fear over finding out your date is trans, read  How to Deal With Transphobia and How to Respect a Transgender Person. It may help you understand what they're going through and how they feel. There are many other things to worry about that actually warrant worry, such as STDs. If the person is trans, wait for them to tell you. If everything else has gone well up to that point, you can cross that bridge when you get there. What's the problem if you're just in the dark for right now? If things progress, you will...


Ketahuilah bahwa tidak semua hal berkaitan dengan seks. Ketahuilah perbedaan homoseksual dan gaya hidup paedofil. Pelajarilah tentang sikap agama yang berbeda-beda. Berpura-puralah hingga Anda berhasil.

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You don’t ask your straight friends about their kinks and fetishes, because it’s none of your business and shouldn’t affect the way you think of or treat them. Whether or not you “get” what a person does in the bedroom with other consenting adults shouldn’t influence whether you feel you understand them as a human being. Sex is a very small part of what being LGBT means to most LGBT people, and you shouldn’t fixate on it. It is an all-too-common misconception that gay people are a danger to children. Fortunately, this belief is waning; in 1970, a national poll found that 70% of Americans saw gay people as dangerous to youth, while in 1999 only 19% of heterosexual men and 10% of heterosexual women held such beliefs. Gay and lesbian people are people who are attracted to and/or form sexual and/or romantic relationships with adults of their same gender; many child molesters, on the other hand, are not oriented toward a particular gender so much as a particular age. In a 1978 study of 175 men convicted of child molestation, none of them identified as gay. A similar study in 1992 found that only 2 perpetrators of child sexual abuse out of the 269 surveyed were gay. Many studies along these lines have been conducted, and all have failed to find any correlation between being gay and committing child abuse. Many people who harbor homophobic views do so on religious grounds. There are, however, a number of religions and religious sects that are accepting of LGBT+ people. These include the United Church of Christ, Unitarian Universalists, Quakers, and Reform and Conservative Judaism. For other groups, such as Buddhists, Hindus, Sikhs, Lutherans, Presbyterians, Methodists, and Episcopalians, it is still a matter of debate, with some followers in favor of acceptance, and others against it. Even within faiths such as Catholicism, Islam, and Orthodox Judaism, one can find individual believers who interpret their faith in various ways. Your faith is your business, and you are free to believe what you want. This should not,...


Ketahuilah bahwa tidak semua tangki bahan bakar dapat dikuras secara langsung. Letakkan dulang atau wadah di bawah sumbat penguras. Masuklah ke bawah mobil dan cari sumbat penguras. Buka baut sumbat penguras dan biarkan bahan bakar mengalir keluar. Pasang sumbat penguras dengan rapat dan isi kembali bahan bakar mobil Anda.

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This is a model by model fix, but it should work for most cars. If you can find your fuel tank while underneath the car, and you can detach the lines and/or small drain plug directly, this is the easiest way to drain the car. Some vehicles have a fuel test port under the hood to which a fuel tester can be attached and drain the fuel with the special tool. This will require turning on the fuel pump while the engine is not running by jumping the fuel pump relay or using a scan tool. If you have several gallons of gas left in the tank, you need to be prepared to catch it. This is easier said than done, so try and gauge how much gas is in the tank before beginning and have the appropriate number of containers on hand before starting. It is very, very hard to plug the tank back up while it is draining, so don't plan on stopping until the job is done. The fuel tank is a large, solid metal container on the same side of your car as you fill up gas on. Use your gas door as a gauge -- it is usually underneath the passenger-side seat. Make sure your pan is directly under the plug.  This plug is simply a small bolt screwed directly into the tank. Opening it simply creates a hole for gas to drain out. You usually need a spanner or socket wrench to remove it. However, not all vehicles will have this drain plug. If you see the fuel lines, which are small, removable hoses underneath the tank, you can use these as well. However, you must turn the car on and off, repeatedly, to force the gas out of the tank, as it uses the electric fuel pump to to all the work. This will take a long time, up to several minutes per gallon, so you should keep an eye on it. Make sure to have more than enough drain pans to catch all the drained fuel and to make sure no fuel is spilled onto the ground. Take care to get the plug hooked up again properly, especially if you disconnected the fuel lines. Once everything is hooked back up, you're good to go.


Ketahuilah bahwa tubuh Anda mampu membersihkan cairan keputihan, darah, dan air mani dengan sendirinya. Lakukan douche sesuai saran dokter. Jangan melakukan douche untuk menghilangkan gatal atau sensasi terbakar. Jangan melakukan douche untuk menghilangkan bau tidak sedap. Jangan melakukan douche sebagai upaya mencegah penyakit menular seksual (Sexual Transmitted Disease) atau kehamilan. Cucilah bagian luar vagina sebagai alternatif lain.

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Many women douche in order to clean themselves after a period, rinse out vaginal discharge, or to clean out semen after sex. The great thing about the human body though, is that it is built to do these things on its own. The vagina cleans itself without douching, meaning that you don’t have to refer to man-made soaps and rinses in order to keep your vagina in healthy, working condition. The last few years of studies have offered up important research that shows that douching can be more harmful than beneficial to your body. The vagina naturally cleans itself with its high acidity and natural mucous, which douching removes. As a result of douching, you are more likely to suffer from a yeast infection or other bacterial infection. Talk to your doctor before you decide to douche, and do so at their discretion. Some women feel like they need to douche in order to get rid of itching or burning they feel near or inside their vagina. These are symptoms of an infection though, and douching simply covers them up. Rather than trying to  wash away these symptoms, meet with your doctor and explain what you’re experiencing. Although the vagina may have a very mild, constant odor, if you are experiencing a strong odor (outside of your menstrual cycle), it is likely a symptom of a possible infection. Instead of trying to rinse out the odor, talk to your doctor and ask for their advice. They may or may not support the idea of douching, but it is best to go to them first rather than possibly making things worse. Douching is not an alternative to a condom or other contraceptive; its primary goal is to ‘clean’ the inside of the vagina. Therefore, don’t douche in attempts to prevent an STD/STI or pregnancy after sex, as it will be ineffective. If you are concerned about keeping your vagina clean and odor-free in general, stick to washing the outside of your vagina instead. Use a mild soap and warm water in the shower or bath to remove any sweat or grime that might have built up on the exterior of your vagina, while your body...


Ketahuilah bahwa uban kebanyakan terjadi karena faktor genetik. Uban tidak disebabkan oleh stres. Periksa kondisi penting yang lainnya.

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Although most people typically associate white hair with getting older, there is no specific age at which people are "supposed" to go grey.  Some people spot their first white hairs in their teens, while others don't go grey until middle age. As the presence of white hair is mainly down to genetics, if your parents went grey at an early age, you probably will too. Race also plays a role. Most white people will start to see white hairs by the age of 35, Asians by the age of 40 and black people by their mid-forties. It's a common belief that white hairs are caused by stress, but there is no clear scientific proof for this theory. It's possible that stress can contribute to the production of free radicals that result in gray hair, or that it may prevent melanocytes (stem cells involved in creating new hair) from delivering pigment to your hair. While there is some limited evidence backing these possibilities, and while many doctors believe stress can hasten graying, this has not been proven conclusively.  Hair turns white when the color-producing cells in the hair root stop producing pigment, such as Melanin (which is what gives hair its color). Genetics may outline when and how this process happens in each person. It has also been suggested that a build up of hydrogen peroxide around the hair follicles can bleach color from the hair as a result of oxidative stress. However, stress has many other negative effects on your health (including possible hair loss) so reducing stress is still a good idea. Sometimes when a person's hair turns white prematurely, it's the result of an underlying autoimmune or genetic condition.  Some specific conditions that are sometimes linked with hair turning white include vitiligo (a thyroid disorder) and anemia. Problems with the pituitary gland can also be a factor. Therefore, if you're hair is turning white prematurely and you experience other symptoms attached to any of these conditions, you should see your doctor.


Ketahuilah batas Anda. Berhenti minum saat Anda sudah mencapai batas. Cari udara segar. Dengarkan tubuh Anda. Lakukan akupresur pada pergelangan tangan. Hindari gerakan yang berlebihan.

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This often is a matter of trial and error, however make sure you learn from the errors. Generally, your limit will be linked to your weight and gender. Women, being generally smaller, weighing less, and having a naturally higher fat content, have a natural handicap when drinking alcohol. Generally, moderate (and likely nausea free) drinking entails:   Men  100 - 149 lbs: 1 - 2 drinks per hour 150 - 200+ lbs: 2 - 3 drinks per hour    Women  90 - 100 lbs: 1 drink per hour 101 - 180 lbs: 1 - 2 drinks per hour 181 - 200+ lbs: 2 - 3 drinks per hour This is harder than it sounds, especially when friends are encouraging you to have another and your inhibitions are lowered by the alcohol you've already had. A good defense is to say, "If I have another I'll be sick." This is especially useful if you're talking to the person that lives wherever you're drinking. Cooling yourself off is a big part of feeling better. Parties tend to get hot, and going outside will relieve you of this oppressive, potentially vomit-inducing atmosphere. As an added bonus, if you do vomit it won't be while you're surrounded by people, and throwing up outside requires less involved clean up. If you get close to vomiting, if you heave or gag, the best policy to ensure you do not vomit is to call it quits drinking for the night. Especially after you vomit, even if you feel much better, drinking more could lead to more vomiting and potentially something more serious, like alcohol poisoning. Though not definitively proven to help with nausea, most doctors don't see any harm in using accupressure to receive relief. Find the Neiguan (P-6) pressure point on your inner arm. Position your hand so that your palm is facing upwards. Place your middle three fingers across the wrist starting where the wrist meets your hand. The outside of the finger closest your body should mark this pressure point P-6. Now you can use your thumb to press this point, moving in a circular motion for a short period of time. You might gain additional relief by repeating this...


Ketahuilah batas waktu dan peraturannya. Kuasai satu bait dari sebuah lagu. Ajukanlah permohonannya secara daring. Temukan sebuah panggilan terbuka. Pilihlah sebuah pakaian. Tetaplah melakukan pemanasan.

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For  X-factor UK, there are different dates and rules. Make sure you meet all the requirements and complete every step before all deadlines. You need to be 14 or older. This is regardless of whether you're in a group or a solo act. Or two songs, just in case the person before you sang the same one. You'll be singing it acapella (without any instruments or backing track -- just you) in front of an X-Factor team member and the crowd around you. Avoid being clichéd. Only sing Whitney Houston, Michael Jackson, or Jennifer Hudson if you're just as good. Pick a song that you know won't be the 500th time your judge has heard it that day. If that's the case, you'll be compared to everyone else on two different levels. The judge doesn't have to know the song. In fact, it may be better if they don't. Before the season starts, there is an application form online at the website of your country's version of the X Factor. This is months and months in advance, so you may need to wait until the next season rolls around. There are plenty of auditions by "mobile van" each year. In fact, that's how James Arthur auditioned. Get connected on the website, Facebook, and Twitter for announcements. If you missed the online application, there's still an open call. Thousands of people do it. If one is in your area, great! Suit up and start practicing. In the UK, open call auditions were held in London, Birmingham, Manchester, Cardiff, and Glasgow. But there were tons of mobile van auditions -- just the beginning of the list is Aberdeen, Colchester, the Isle of Wight, and Dublin. On the audition notice received when you fill out your form, it explicitly says to stand out from the crowd. Personalities are so large there really is no limit. Whatever matches your personality, go for it.  This show is all about spectacle. Here's what the form says: "Dress as the pop star you want to be - we are looking for the next big music sensation so make an impact. We also highly encourage everyone to bring along posters and banners to the open day -...


Ketahuilah bedanya jatuh cinta dan bertahan dalam cinta. Pikirkan cara Anda dan pasangan menyikapi konflik. Amati apakah prioritas dan tujuan hidup Anda berdua sejalan. Amati apakah Anda dan pasangan memiliki empat dimensi keintiman. Tanyakan pendapat sahabat dan kerabat terdekat mengenai pasangan.

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While there are many complicated feelings associated with falling in love with someone, it is usually a very passive and emotional experience. But staying in love can be incredibly difficult and requires a more active and involved approach to the relationship.  Think of “love” as a verb, or an action you have to continue to reinforce and support as you move forward in your relationship. Consider how your girlfriend actively contributes and cultivates her relationship with you, and if your relationship is just as good, if not better, than when you first fell in love. Through action and words, your girlfriend can reinforce and commit to the relationship every day, even in small or seemingly insignificant ways. Most couples with poor conflict resolution skills engage in Fight, Flight, or Freeze behaviors. So, they fight and stay mad, sometimes holding grudges or resentment for months or years. They take flight and avoid uncomfortable or difficult issues by sweeping them under the rug. Or, they freeze up emotionally and shut down, blocking out any attempts at communicating or discussing the issue.  Successful couples who are committed to the relationship for the long term will try to work on solving any problems and letting them go. They will focus on taking care of the issue, rather than attacking each other or freezing each other out. In a healthy, loving relationship, both partners should be able to forgive and forget, as any lingering resentment that is not addressed and dealt with can lead to further drama or conflict down the line and will work against sustaining the relationship for the long term. This is an important step to committing on a practical level to being with your girlfriend and will be an important step for her commitment to you. Opposites may attract, but they rarely make for a good long-term relationship, and compatibility in your tastes and preferences, as well as your values, priorities, and life goals, will help to create a deep and lasting connection between you and your girlfriend....


Ketahuilah cairan apa saja yang mengandung HIV. Lindungi daerah-daerah yang rentan terkena infeksi HIV. Lakukan pemeriksaan HIV pada diri Anda dan pasangan Anda. Lakukan interaksi aman.

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Someone infected with HIV cannot spread it by sneezing or shaking hands, like an ordinary cold. For an uninfected person to get HIV, he needs to come into contact with one of the following:  Blood Semen and pre-seminal fluid (cum and pre-cum) Rectal fluids (fluids found in the anus) Vaginal fluids Breast milk Saliva (contains a minuscule amount of the virus but salivary enzymes denature it) The safest way to avoid HIV is to avoid all contact with the above fluids. However, the following areas of your body are much more likely to pick up an infection if exposed to infected fluids:  Rectum Vagina Penis Mouth Cuts and wounds, especially if bleeding Many people are infected with HIV without realizing that they have the virus. Having a saliva or blood test done at a clinic or doctor's office is the most accurate way to get tested, but there are also at-home tests you can take as well. Get tested every time you have sexual contact with a new partner. A "negative" result means you do not have the virus, while a "positive" result means you are infected with HIV.  Many areas have HIV/AIDS clinics that provide free tests. You can usually get a result within the hour, but this is not 100% reliable. For accurate results, ask for the test to be sent to a lab, or get tested a second time by a different staff member.  Even if you test HIV-negative, you may still have a recent infection. Practice precautions as though you had HIV for 3-6 months, then return for a second test. Different tests have different "window periods". The following activities have no significant risk of contracting HIV:  Hugging, shaking hands, or touching an HIV-positive person. Sharing a bathroom or toilet with an HIV-positive person. Kissing an HIV-positive person — unless he or she has cuts or sores in the mouth. Unless there is visible blood, the risk is extremely small.  Someone who does not have HIV can never "create" it and transmit it through sex or other means. However, it is not possible to know that someone is HIV-negative with 100%...


Ketahuilah cara anak anjing belajar tidak menggigit. Pahamilah dinamika dalam kelompok anjing saat anak-anak anjing bertambah besar. Perkirakan baik-baik ketika melatih anak anjing.

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Young puppies often do not know how hard they are biting, and so they bite playfully without understanding how it affects others. Puppies usually learn that they're biting hard by playing with other puppies or adult dogs. Puppies will nip and bite each other playfully until one puppy or dog is nipped too hard and gives out a high-pitched yelp. The victim will stop playing, and the puppy that bit the victim is taken aback and also stops playing momentarily. Next time the puppy plays, if she bites too hard and gets the same reaction, she begins to realize that her bites can actually hurt other puppies and people.  The puppy uses this evidence to modify her behavior. Adult dogs tolerate the (sometimes naughty) behavior of young puppies reasonably well, but they become less tolerant as the puppy ages.  It is as though the adult dog thinks that the puppy “ought to know better.”  Hence, as the puppy ages, the severity of the correction from an adult dog changes from a mere change in play to a quick message that may include a growl or a snap.  In more extreme cases of correction, an adult dog will jump on a puppy and pin it down on its back to really teach her a lesson; in most cases, this should not be replicated by human owners unless under direction and supervision of an experienced trainer. Due to this natural progression, puppies generally learn from adult dogs that biting is unacceptable before they are old enough to cause harm to other dogs or people. When selecting a training technique for your puppy, keep in mind the amount of time you are able to spend on the training and the appropriateness of the training method for your situation. If you have children, it is important that the puppy understands not to bite them, but it may not be appropriate for the children to participate in the training.


Ketahuilah cara mengenali caplak. Siapkan peralatan Anda sebelum mulai mencari caplak. Pastikan hewan peliharaan Anda dalam keadaan tenang dan senang. Cari caplak pada anjing Anda. Gunakan sisir jika anjing Anda memiliki bulu yang tebal atau keriting.

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Ticks enjoy tall grass and low shrubs. Some ticks are very small— almost flea sized—while others are much larger. Ticks are generally black or brown and oval in shape. Like spiders and scorpions, they belong to the group of arthropods called arachnids, and they have eight legs. You will need a pair of fine-tipped tweezers and a jar filled with alcohol. You will also want to have some disinfectant around such as a chlorhexidine solution (Nolvasan) or povidine iodine solution (Betadine) to clean the wound after removing the tick from your pet.  If you live in an area where ticks are common, you may also want to get a device designed to remove ticks. These clever instruments looks like a spoon with a notch cut into the side and works great to remove ticks off people and pets. Though a common belief, you cannot actually kill ticks by flushing them down the toilet. The only way you can properly kill them is to put them in alcohol or spray them with flea and tick spray. Removing ticks isn’t fun for your dog either. Give him his favorite toy to chew on and a treat or two (along with your love and affection) before you get started. You should check your canine friend for ticks whenever he has been somewhere that is known to have ticks (hiking trails, yards with tall grass, etc.) You should feel for small bumps with your hands and look for dark, circular bumps with your eyes. Begin your search on the top of your dog's back and move down each side towards his chest and belly. Be sure to search in and around his:  Legs Between his toes and pads of his feet Under his legs (armpits), belly, chest, and tail On top of, inside, and under the ears Face and on the crown of the head Chin The front of the neck If you have a hard time going through your pet’s hair, you might want to enlist the help of a fine-toothed comb to search your dog for ticks. If that doesn’t seem to work, you can set a blowdryer on cool and use that to part your dog’s hair. Just be aware that some dogs are afraid of hairdryers. You should use these...


Ketahuilah cara otot terbentuk. Beristirahatlah setidaknya dua hari sebelum melatih kelompok otot yang sama. Beristirahatlah setidaknya satu hari dalam seminggu. Buatlah program latihan kelompok otot yang berbeda. Konsumsilah makanan berprotein sebelum berlatih beban.

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When you exercise, the strain of lifting weights rips your muscle fibers. As soon as you stop working out your body goes into repair mode, starting a process known as “protein synthesis.” As your body rebuilds, it adds additional cells to prepare your body for further strain, and this is what makes your body bigger and stronger.  The inverse is also true—if you don’t work out, then your body spends less energy building new muscle cells. Thus, your muscles slowly become weaker without use. Building muscle is essentially a healing process – after you lift your muscle fibers tear, and your body rebuilds them stronger than before. But if you interrupt this process by lifting the same weights multiple days in a row prevents your muscles from healing properly, which stunts growth and leads to injury. Rest days allow your entire body to recover and focus on rebuilding muscle. It also gives you a mental and physical break that can help your keep your energy and enthusiasm up during the rest of the week’s workouts. Resting your joints, muscles, and ligaments helps you stay healthier in the long term.  A light jog or bike ride is a great way to still get a “workout” in while still having a rest day. Don’t worry about “missing” the chance to get stronger on a rest day. All high-level training programs, from NFL athletes to Olympians, incorporate rest days. When you make a fitness plan, remember to give each muscle group time to relax before working it again. The easiest way to do this is to dedicate certain days to certain muscle groups, like “Chest and Shoulders” one day and “Biceps and Back” the other. For example, you might plan on working out 5 days a week with a plan like this:   Day 1: Chest, triceps, and abs  Day 2: Shoulders and back  Day 3: Biceps, chest, and abs.  Day 4: Rest or light cardio  Day 5: Chest, triceps  Day 6: Biceps, back, and abs.  Day 7: Rest or light cardio Protein synthesis requires protein, and the more your body has available to use the faster your muscles will grow after a workout. Many...


Ketahuilah cara semua hasil pemeriksaan darah disusun dan ditampilkan. Bedakan jenis-jenis sel darah yang ada dan permasalahan yang diindikasikan oleh hasil abnormalnya. Kenali fungsi-fungsi dari unsur dasar lain yang menyusun darah.

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All blood tests, including the CBC and other panels and tests, must include certain basic elements including: your name and health ID, date the test was completed and printed, names of the test(s), lab and doctor who ordered the test, actual test results, normal range for results, flagged abnormal results and, of course, lots of abbreviations and units of measurement. For people not in the healthcare field, any blood test can look intimidating and confusing, but take your time and identify all these basic elements and how they're arranged among headings and within vertical columns.  Once you're familiar with how blood tests are presented, you can quickly scan the page for the flagged abnormal results (if there are any), which will be labelled as either "L" for too low, or "H" for too high. You don't need to memorize the normal ranges of any measured component because they will always be printed alongside your test results as a handy reference. As noted above, the main cells of your blood are red and white blood cells. RBCs contain hemoglobin, which carries oxygen to all the tissues of the body. WBCs are part of the immune system and help to destroy pathogenic microorganisms such as viruses, bacteria and parasites. A low RBC count may suggest anemia (resulting in not enough oxygen getting to tissues), although too many RBCs (termed erythrocytosis) may indicate bone marrow disease. A low WBC count (termed leukopenia) may also suggest a bone marrow problem or side effect of taking medications, chemotherapy especially. On the other hand, a high WBC count (termed leukocytosis) usually signifies that your body is fighting an infection. Some drugs, especially steroids, can also increase the WBC count.  Normal RBC ranges are different between men and women. Men typically have 20-25% more RBCs because they tend to be larger and have more muscle tissue, which requires more oxygen. Hematocrit (the percentage of your blood made up by RBCs) and mean corpuscular volume (average volume of RBCs) are two ways of measuring...


Ketahuilah cara untuk mengasuh anjing Anda. Ketahuilah pentingnya batasan. Tegakkan peraturan secara konsisten. Baca bahasa tubuh anjing Anda. Sayangi anjing Anda. Luangkan waktu untuk berbicara dengannya.

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Create rules and enforce them to show your dog that you love him. Rules and expectations will help your dog know what behavior is acceptable and what isn't. This way he won't have to worry about when he may or may not get in trouble. Your dog will know he's loved, because he feels safe in the knowledge that you're in charge and taking care of him. Part of nurturing your dog is rewarding your dog's good behavior with food, attention, or play, and knowing how to correct bad behavior. This way, he won't repeat the action. Since your dog will share your home, he needs to understand your rules and expectations, such as where to toilet, not chewing furniture, and not stealing food off of the table. If you don't set limits, your dog will find yours by doing something that upsets you. Setting boundaries also helps him cope with the outside world, making him less likely to act out dangerously. For example, if you don't set boundaries, don't be surprised if your dog one day tries to bite your partner or chews your favorite designer handbag. When you notice your dog breaking a rule, don't just ignore it sometimes and enforce it other times. This will send a confusing message to your dog, so that when you do correct him, he'll become conflicted and distressed. He may even challenge you by growling or attempting to bite.  For example, if your dog is breaking a "no dog on the sofa" rule, distract him so he jumps down, then reward the good behavior of getting down. You may distract him by playing with his favorite toy or dropping a treat on the floor. If the dog disobeys you again, you may need to put a leash on him in the house to keep him off the sofa. Or, you may need to put him out of the room, withdrawing attention. Start paying attention to your dog's body language in order to understand your dog better and what he's trying to tell you. For example, pay attention to signs that your dog feels uncomfortable. His head will lower, he'll glance away, cower down, and tuck his tail low. This will tell you that he's stressed...


Ketahuilah cara yang benar untuk memilih tequila yang berkualitas. Cari tahu triple sec yang Anda inginkan. Pilihlah jeruk nipis yang berkualitas baik. Gunakan zat pemanis berkualitas. Gunakan es yang cukup besar. Gunakan garam berkualitas untuk bibir gelas Anda.

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Tequila is the best when it is 100% agave. Tequila that isn’t 100% agave may contain corn syrup, sugar, and artificial flavors and colors. It should say 100% agave on the label. Regular triple secs range in alcohol content from 15% (30-proof) to 40% (80-proof). For a boozier margarita, choose a triple sec with a higher alcohol content such as Cointreau (40% alc/vol).  Triple sec comes in a variety of brands — popular ones include Curaçao, Grand Marnier (actually an orange-infused cognac), and Cointreau.  For a simpler margarita recipe you can skip the triple sec all together. Ripe limes have thin, shiny, soft skin; when you rub them, they should be quite fragrant.  For an authentic Mexican flavor, use key limes, which are more tart and bitter than the larger Persian limes. Alternatively, use fresh lemon juice (try sweet Meyer lemons!) for a softer taste. Common sweeteners for margaritas include agave nectar (if it’s not available at your grocery store, check a health food store), simple syrup, and honey.  You can make simple syrup at home by mixing water and sugar in a jar and shaking it, or by heating the sugar and water together in a pan — in both cases until the sugar dissolves. Depending on your tastes, you can mix 1.5 to 2 parts sugar with 1 part water. A sweetener isn’t 100% necessary — some people use no sweeteners at all, instead letting the orange liqueur do the sweetening. Unless you’re making a blended margarita, use big ice cubes (i.e. when shaking one up in a cocktail maker). Big ice cubes won’t melt as quickly as crushed ice or smaller cubes; the less the ice melts, the stronger and more flavorful your drink will be. Sea salt and kosher salt are the most commonly recommended types of salt for rimming your margarita glass. Kosher salt will make for a slightly saltier rim than sea salt.  Avoid using table salt, which will create a fine-grained, clumpy rim on your glass, and make for an overly salty drink.  You can also purchase pre-made salt mixes specifically for margaritas at grocery and liquor stores.


Ketahuilah caranya merespons berbagai situasi berbeda. Jadilah pendengar yang baik. Kenali perilaku dan caranya untuk menekan rasa stres. Ajukan pertanyaan jika Anda tidak mengerti. Cari tahu apa yang membuatnya “bersinar”.

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Every girl is different, so don't expect her to always follow the patterns above. As you spend more time with her, you'll learn the unique way she responds to different situations.  Personality, experiences, cultural background, and disabilities such as autism can affect body language. Listening is more than hearing her words: don't distract yourself, ask questions to help you understand, and focus on what she is saying (not on what you are going to say).  Try validating her feelings to encourage her to work through her feelings. (It can also help her feel better if she's stressed.) Everyone handles difficult situations differently. Maybe she takes a walk, boxes with a punching bag, talks to her older sister, or becomes incredibly sweet. When you know she's having a hard time, pay attention to what she does to cope. This can help you notice problems even when she is feigning a smile.  If you notice that a certain coping mechanism soothes her, keep it in mind so you can help. For example, perhaps you've noticed that your wife likes to play with the dog to calm down. When you see her stressed out at a family reunion, you could quietly mention that the dog might need a walk. This gives her an opportunity to go unwind if she wants. You don't have to be able to read her mind. If you notice that something seems off, take her aside and ask if something is upsetting her. If you listen closely and let her take as much time as she needs to talk, she will probably reveal what is on her mind.  Validate her feelings. Being nonjudgmental is key. Seek to understand first, and then try to work together to fix the problem. If you upset her, don't defend yourself. Take a deep breath, be strong, and listen. Apologize for hurting her. It is okay to explain your actions, but don't try to excuse them. " When you bring up the subject, she will smile more and talk a lot, and she looks in her element when engaging with it. It could be anything from computer programming to punk rock.   If you are romantically interested in her, try...


Ketahuilah ciri-ciri perilaku berbelanja secara kompulsif. Kenali tanda-tanda munculnya perilaku berbelanja secara kompulsif. Berkonsultasilah dengan terapis.

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Compulsive shoppers often cannot control their spending habits and become emotional spenders. They "shop till they drop" and then they keep shopping. But compulsive shopping and spending generally makes a person feel worse, rather than better, about themselves.  Compulsive shopping usually affects women more than men. Women with compulsive shopping issues usually have racks of clothing with the tags still on them. They will go to the mall with the intention of buying just one item and come home with bags of clothing. Compulsive shopping can be a seasonal balm for depression, anxiety, and loneliness during the holiday season. It can also occur when a person feels depressed, lonely and angry. Do you go on weekly shopping sprees? Do you continually spend more than you can afford?  Do you get a certain rush when you go shopping and buying things you don't need? You may feel a certain "high" when buying many things on a weekly basis. Notice if you have large amounts of debt on your credit card or multiple credit cards. You may also hide your purchases from concerned family members or partners. Or you may try to cover up your spending by taking on a part-time job to supplement your spending habits. Individuals who have a compulsive spending problem will likely be in denial and have a hard time admitting they have a problem. Compulsive shopping is considered an addiction. So talking to a professional therapist or going into a support group for compulsive shoppers are both important ways you can address the issue and work to resolve it. During therapy, you may identify the underlying issues behind your compulsive spending and acknowledge the dangers of over spending. Therapy can also offer healthy alternative ways to cope with your emotional issues.


Ketahuilah corak dan teknik. Buatlah lingkaran kedua. Tetap buat lingkaran-lingkaran. Selesaikan pembuatan selimut Anda.

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A granny square is made up of clusters of double crochet stitches and chain stitches.  It is crocheted in rounds rather than rows.  Blankets and many other items can be made up of small granny squares stitched together.  However, it's very easy to make a blanket that is essentially one big granny square. The second round builds and expands on your foundation round.  Slip stitch across the top of the first three stitches until you reach your first corner. Working your stitches into the corner, ch 3. Then 2 dc, ch 2, 3 dc. You're  now at one of the sides of the granny square.  Ch 2 to "bridge" over those stitches.  In the next corner, work (3 dc, ch 2, 3 dc). Ch 2 again, and continue around until you reach your starting point. Join with a slip stitch in the top of your turning chain. Repeat the third round over and over again until your blanket reaches the size you like. To finish, you can add a simple border, end off and weave in the ends.  To make a simple border, ch 1 and insert your hook into the corner of your fabric.  Make 3 sc into the corner.  Sc all along the edge of your fabric until you reach the next corner, make 3 sc in the corner and continue around in this fashion until you reach your starting point.  You can add another row of border in the same manner if you wish. To end off, ch 1 and make a big loop with the yarn.  Slip the hook out of the loop and cut your yarn, leaving a long tail.  Pull the end of the yarn through the  loop and tighten to make a knot. To weave in the ends of the yarn, hold your fabric with the back side facing you.  Thread the end of the yarn through a tapestry needle.  Insert the needle through the bottom of several stitches (about two inches).  Skip the last half of the last stitch, then weave the needle back through the same stitches for about an inch.  Pull the yarn through, and clip the end of the yarn close to the fabric.


Ketahuilah dari mana perasaan rindu atau homesick itu berasal. Ketahuilah bahwa kerinduan akan kampung halaman akan datang dan pergi. Jangan terkejut oleh betapa kuatnya perasaan rindu Anda. Ceritakan perasaan Anda kepada seseorang. Renungkanlah.

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Living away from home, especially for the first time – perhaps at college or in service with the military – you’ll soon begin to miss aspects of your previous life.  Realize that the absence of the people and places that made you feel loved, safe, and secure can have an immense impact on your frame of mind.  Longing for home is the expression of a longing for the comfort and safety of what you’re used to, including a routine and a sense of social belonging. Like all emotions, the weight of your feelings associated with homesickness will vary. Don’t be surprised by unexpected moments of sadness and longing for home.  These are entirely normal feelings.  Your mind (and your body) is simply reacting to a significant change in environment. Homesickness can have some serious repercussions on your mind and body. Get professional help if you feel unstable or deeply sad. In particular, be aware of increases in the following:  Anxiety. Sadness and nervousness. Obsessive preoccupation with thoughts about home. Whether you just started college, moved across the country for a new job, or have been shipped off on a military assignment, there will be someone you can talk to about the transition.  Even if no one comes to mind, talk to someone you know who has lived somewhere on their own before. Not acknowledging the way you feel can lead to longer-lasting or more severe homesickness. Ask yourself, “What is it that I’m actually missing?”  Consider the possibility that you may simply be missing your old self, and aren’t used to this new version of you that you’re becoming.  New situations often bring to mind some profound self-reflection, and with that, some meaningful realizations that will significantly contribute to your growth and maturity.


Ketahuilah diri Anda. Jadilah diri sendiri. Mulailah berpikir positif. Berbahagia lah. Jadilah orang yang terbuka dan fleksibel. Jadilah orang yang memiliki sifat kompetitif.

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. The fact of the matter is that you will always be you. Always. When you're someone you're not, eventually that person fades away and you return to you. This is the person you'll be working with, so get to know yourself! You'll be more comfortable in your own skin -- you'll be a better person, a better friend, a better boyfriend/girlfriend, a better employee, a better everything. You'll be less stressed and you'll be more confident. You'll know what you're working with and how to work it. Sold yet? Know that you are not your brand or what people think of you. This has nothing to do with anything. You will not be happy if you create an image that caters to the world around you and not to you. If you became the best lyrical soprano this side of Vienna, would that really matter if you truly wanted to the next John Lennon? No. So cater to no one. Find yourself and work with it. . There is no one else out there who is you. Therefore, you are the best you there is. But if you are trying to be someone or something else, that logic goes out the window. You become a second-rate copy of whatever it is you're trying to emulate. No matter who you are (or who you think you are), commit to it. This is the hand you've been dealt. Can't win if you don't play it. To be the best, you can't reinvent the wheel. You can't copy others. You have to do new, innovative things. You have to study biology when you want to become a computer scientist. You have to be yourself to avoid being someone else. Crystal clear? For the rest of your life, you will be your greatest obstacle. You will be the reason you don't walk up to that sexy guy/girl, you will be the reason you don't ask for that raise, you will be the reason you do or do not succeed. Thinking positively opens the door to so many opportunities. When you think you're capable of something, you try. When you view lifelike shooting fish in a barrel, you aim the gun and shoot. When you get negative, you put down the gun, walk away from the barrel and go to bed with the covers over...


Ketahuilah dua komponen sebuah cincin. Tentukan desain rangka cincin. Tentukan model rangka cincin. Pilihlah batu cincin. Pilihlah warna batu. Pilihlah potongan batu. Tentukan besar karat. Tentukan tingkat kejernihan batu.

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Buying an engagement ring isn’t as simple a task as going to a store and picking out something. Armed with your fiancée's preferences and a little information about the different components of engagement rings, you can easily make the right choice. Any ring is made up of two parts, the setting and the stone. There are countless combinations of metals, stones, shapes, and cuts you can combine for your fiancée’s perfect engagement ring. The setting is ring’s metal framework and enhances the beauty of a stone. Settings are normally in the following metals: gold (which comes in yellow, white, or rose), platinum, or palladium. Silver is also an option. Platinum is hypoallergenic and an excellent choice for someone with sensitive skin. Once you’ve decided on a what metal you would like for the setting, you can figure out what style setting you’d like. There are many options such as vintage, pavé, bezel, or channel set.  You can also choose a setting after you’ve chosen your stone. Often, the brilliance of a stone is influenced by the setting’s metal. For example, colorless diamonds look best in white gold or platinum because yellow gold casts slight yellow tint onto a clear stone.  Two other options are custom settings and vintage or heirloom rings. Jewelers can craft custom engagement rings that specifically fit your fiancée’s personality, taste, and size. A jeweler will let you choose the setting, setting style and a stone or stones you like. You can buy quality vintage or heirloom rings from jewelers, or even from websites like Ebay. Estate sales are another place to find vintage or heirloom pieces. This is arguably the most difficult part of buying an engagement ring because a stone has so many variables. The stone is what is placed into a setting and is the central focus of any engagement ring. The 4C’s- cut, clarity, color, and carats (or stone size)- are the characteristics of a stone and dictate its price. If you are socially conscious, you may want to consider purchasing a “conflict free diamond,” which...


Ketahuilah gaya tulisan murid-murid Anda. Gunakan pemeriksa antiplagiarisme. Undanglah murid Anda ke kantor Anda untuk mendiskusikan makalahnya.

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As a teacher, you will likely be able to recognize the student’s writing style. Watch for changes in writing ability, tone, and overall quality. Trust your instinct when reading students' work. If something looks inauthentic, it probably is. Search online for suspect passages from your student’s paper. Oftentimes, you’ll find the exact same passage in Wikipedia or another website. There are several programs that will detect plagiarism in written work by comparing the paper with other papers in the database and on the internet. Ask students to submit papers to online programs such as Turnitin.com or SafeAssign. A student’s paper, written excellently and eloquently, might raise your suspicions if that student does not typically perform so well in class. Invite your student to visit your office hours to talk about the paper. If the student wrote the paper, he/she should be able to talk intelligently about the topic. If he/she didn’t write it, there will likely be less confident discussion of the subject. You still may not have proof of cheating, however, but the student might recognize that you’re aware of their scheme and back down. Many students buy papers from “paper mills” or “essay mills,” which are websites and other services which sell essays for a fee. If your student’s paper is phenomenal, they might have purchased the essay from one of these services. It is difficult to prove this, however, so proceed with caution.


Ketahuilah gejala-gejala luka tindikan yang terinfeksi. Mulailah perawatan sesegera mungkin. Basuh telinga Anda dengan larutan garam. Oleskan obat antibiotik pada luka tindikan. Gunakan kantong es untuk mengurangi bengkak atau memar. Kunjungi atau hubungi penindik Anda. Pergilah ke dokter jika infeksi sudah terjadi selama lebih dari 48 jam atau menyebabkan demam.

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Infections occur most frequently after home piercings or mistakes made during the piercing. If you feel any of the following symptoms, you might have an infected piercing:  Pain or soreness Excessive redness Swelling Puss, blood, or fluid discharge Swollen lymph nodes, especially those near the pierced area Infections can progress rapidly if not cared for, and most infections can be wiped out quickly if they are properly cleaned early and often. Call your piercing parlor with any questions. When in doubt, always clean your piercing with warm water and soap. You can buy this simple antiseptic at most piercing parlors, but it is easy to make at home as well. Mix 1/8 tablespoon of non-iodized sea salt into a cup of water and stir until dissolved. Submerge your piercing in the water, or use a clean cotton swab to press it against your ear for 20 minutes twice a day. Use over-the-counter creams like polymyxin B sulfate (Polysporin) or bacitracin to fight off bacteria in your infection. Apply the ointment lightly to the wound with a Q-tip or cotton swab twice a day. If a skin rash or itching develops, stop using the ointment. The rash may be caused by an allergic reaction. An ice pack will lower swelling around your piercing, which can help fight off infection. Never apply ice directly to the skin, as this can cause tissue damage. Put a layer of fabric or a cloth towel between the cold pack and the skin. They will have advice for you based on the piercing and symptoms. Oftentimes they will repeat the post-piercing cleaning process, which can help quickly eliminate an infection.  For simple infections, the piercer will likely give you treatment suggestions. For serious infections, the piercer should send you to a doctor with detailed instructions about the wound, piercing, and potential solutions. Your doctor will most likely prescribe something to treat the infection, usually an oral antibiotic. If you see no improvement or your symptoms worsen after treating the infection at home, you should immediately see a...


Ketahuilah hal yang Anda mau dan jujurlah mengenainya. Lupakan stereotip yang ada. Tunjukkan bahwa Anda berminat. Bersiaplah ditolak dan terimalah dengan berlapang dada. Jadilah “muda. Jujurlah tentang diri Anda. Jadilah sosok yang dapat diandalkan dan sederhana.

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Whether it’s just sex or a long-term relationship, knowing what you want will help you figure out your best course of action to get it. It’s also important to be honest with the woman about what you want — don’t act like you want a relationship if all you want is sex. Women enjoy sex too; she might be fine with some no-strings-attached fun.  Some questions to consider: Is it sexual — a checkmark on your bucket list? Or, are you interested in something long-term, with someone who is more mature than your previous partners? Perhaps you have someone specific in mind already, and are wondering how you can  get her to notice you. If you just want sex with an older woman, for example, your best bet might be dating sites geared specifically toward older women seeking younger men, and vice versa. There are even cruises devoted to connecting older women with younger men.  Dating sites are also a good option if you are seeking a longer-term relationship with an older woman. Again, just be clear about your intentions from the beginning. Women in and over the age of 40 have lives too; this means that you can meet them literally anywhere — from the gym to a boating club, to an acting class, or even in your local grocery store. Spaces are shared interest are great for meeting people in general, no matter your age. Sure, some older women might fit the traditional “cougar” stereotype, but just as many — if not more — will not. As with all people, desires and behaviour differ depending on the individual. When approaching an older woman for romantic purposes, you’ll do well to forget the “cougar” stereotype and simply treat her with the same respect and consideration that you would treat anyone else.  Some websites would have you believe that there are specific types of cougar: the moneyed cougar (or sugar mama), the angry cougar, the sweet cougar; alpha versus beta cougars.  While there is often some truth in stereotypes, you’re better off getting to know the individual woman rather than trying to lock her into some...


Ketahuilah hal-hal yang akan disampaikan ke dokter. Persiapkan diri untuk operasi. Lakukan perawatan pasca operasi.

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When you schedule an appointment with your doctor to discuss your vasectomy, you should come prepared with certain facts about your own medical history. Keeping your doctor informed will help determine if the procedure will be safe and effective for you. Talk to your doctor about the following issues:  Any history with excessive bleeding or blood disorders. As this is a surgery, any issues with blood loss need to be discussed. If you have any allergies, specifically to anaesthetics. Anaesthetics will be used during the vasectomy, and your doctor will need to know if you are unable to receive them. Inform your doctor if you have any skin diseases, especially on or around the scrotum. If you regularly use aspirin or any other medication that thins the blood. Any previous injury, surgery, or any current or repeat infections of the male genitalia or urinary tract. At least a week before your vasectomy you will want to start taking steps to prepare. Taking these steps will help make your surgery be a successful and easy one.  Stop taking any any medication that might thin the blood, which includes aspirin, warfarin, heparin and ibuprofen. Trim body hair and clean the area that will be worked on. Find a pair of tight or supporting underwear to bring with you on the day of your surgery.  This will help minimize swelling and support the area after the surgery. Find someone to drive you home from the surgery. This is to minimize aggravating the areas affected by the vasectomy. After your surgery, you will need to practice proper after-care techniques. Plan to rest for two to three days. Although modern vasectomy techniques cause minimal discomfort, there are some things you can do to speed along the healing process.  If you develop a fever or signs of infection, seek medical help immediately. Support the scrotum, either using a bandage or supportive underwear, for 48 hours. Keep the area cool by using ice packs for the first 48 hours. This helps reduce swelling or inflammation. Avoid physical activity for at least one...


Ketahuilah harga penawaran awal dari sebuah investasi. Hitunglah biayanya. Jika perlu, tambahkan komisi. Perhitungkan besar pajak atas investasi. Jumlahkan semua biaya.

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When it comes to determining the cost of an investment, your expenses usually don't begin and end with the money you put into the stock, mutual fund, etc. For people without direct access to the stock market (i.e., most ordinary people), it's necessary to use an investment adviser or broker to help build a portfolio and, because these experts don't work for free, the cost will be a little higher than the money set aside for the investment. Start determining the cost of your investment by identifying the amount of money you plan to use purely for the investment. As an example, let's say that we've recently inherited $20,000 from an obscure relative and that, rather than squandering it all on a luxurious vacation, we want to invest half of it in the stock market to get some long-term potential out of it. In this case, we'll say that we are investing $10,000. As noted above, investment advisers don't usually work pro bono. Generally, an adviser will need to be paid in one of two ways: via a flat fee (usually hourly) or via a commission (usually a percentage of the investment). In both cases, determining the impact on the total cost is simple. For fee-based investment services, multiply the adviser's hourly rate by the amount of time spent on your portfolio and include any minor associated fees. For the purposes of our example, let's say that our chosen adviser charges $250/hour (not bad — prices can easily range to $500/hour). If she agrees that it will take two hours of work to put together our portfolio, her fee will be $500. Let's say we need to add $100 to this in the form of various minor fees and we get a total of $600. Another way to pay your adviser for handling your investments is in the form of a commission. This is generally a small percentage of whatever you buy through the adviser. The more money you invest, the smaller the percentage usually is.  In our example, let's say that, on top of her flat fee, our adviser also charges a 1% commission. This is only for example purposes — in the real world,...


Ketahuilah hubungan antara amarah dan depresi. Akuilah rasa marah dan depresi yang sedang Anda alami. Pertimbangkan adanya masalah mendasar.

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Anger and depression are separate moods, but the two are often linked together so tightly that it can be difficult to distinguish one from the other.  Irritability is often considered a symptom of clinical depression, but the connection goes deeper than that. Unchecked anger can actually trigger or worsen depression. Justified anger that drives you toward positive change can be a positive emotion, but oftentimes, people who struggle with depression find themselves dragged down by anger instead of helped by it. This anger is typically explosive, but for some individuals, it can be so deeply rooted that you barely recognize it. If your bouts of anger leave you feeling guilty, they're only feeding into your depression, no matter how good they feel initially. You'll need to control this type of anger before you can learn to control your depression. Before you can control your anger, you need to identify it. You'll also need to identify your depression and learn to distinguish one internal state from the other.  By intentionally labeling your emotional state, whether it's anger or depression, you can capture your feelings and help prevent them from running unchecked. If you habitually suppress your anger, you may have trouble labeling it for what it is. Anger can masquerade itself as motivation by driving you to perform some immediate form of action. When the action you feel inclined to perform involves causing pain (emotional or physical) to yourself or others, the underlying state is likely anger. Anger is often symptomatic of a much deeper issue. To control your anger, you'll need to address the cause of it.  The anger might be connected to the root of your depression. Past traumas, for instance, can trigger or worsen depression and may also cause bouts of anger to emerge when memory of that trauma threatens to resurface. Even if you can't connect anger to any past trauma, it still has a present day cause. You'll need to find a solution to that cause if you want to control the anger it evokes.


Ketahuilah hukum alkohol daerah Anda. Cari tahu apakah Anda membutuhkan izin lainnya. Tentukanlah kelas izin spesifik yang Anda butuhkan.

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The first thing to be aware of is that each state has its own rules and requirements regarding the supply of liquor licenses, so you should contact a local authority to find out about alcohol laws and the sale of licenses in your specific state.  Each state has an Alcoholic Beverage Control (ABC) agency that regulates the sale and distribution of liquor, so you also contact your local ABC office for more information. Some states have license quotas limiting the number of places that can sell alcohol within the state, at any given point in time. Towns may also have quotas in place. It is important to know if there are any available licenses for your state and town -- if there aren't, you may have difficulty procuring a license. There are two major types of liquor license required by premises that sell alcohol.  You will need an on-license if the liquor you sell is intended to be consumed on the premises. Examples of businesses that would require an on-license include bars, restaurants and taverns. You will need an off-license if the liquor you sell is intended to be consumed off the premises. Examples of businesses that would require an off-license include liquor stores, grocery stores and drug stores. In some states, you will need to apply for a very specific class of license, depending on the nature of your business and the variety of alcohols you intend to sell. Some examples of the most common license classes include:   Tavern license: A tavern license may be required in some states by businesses that serve food, but make up to half of their overall profits through the sale of alcohol.  Beer and wine: Some smaller bars or restaurants may only be granted a licence to sell "soft" liquors like beer and wine. This license does not entitle its owner to sell "hard" liquors, like spirits.  Restaurant: Restaurant licenses typically allow any type of alcohol to be sold on the premises. However, the license may stipulate that only a certain percentage of the restaurant's total earnings may come from the sale of...


Ketahuilah jenis peony yang Anda miliki. Jika tanah perlu dibuat agar lebih subur, galilah lubang sekitar 30-46 cm dengan lebar yang sama. Tambahkan tanah yang kaya akan nutrisi dan memiliki cukup air ke dasar lubang. Tambahkan pupuk dan tambahan tanah lainnya (pilihan). Isi lubang dengan tanah yang kaya akan nutrisi. Tanamlah herbaceous peonies sehingga pucuk nya berada pada 5 cm dari permukaan. Tanam pohon peony pada kedalaman cangkok 10-15 cm dibawah permukaan. Siram peony tersebut. Berilah jerami hanya selama musim dingin.

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Peonies come in two varieties: herbaceous peonies and tree peonies. Herbaceous peonies are typically sold as root clumps, and grow into herb-like, green-stemmed flowers. Tree peonies usually have wooden stems attached to the root clump, and grow into woody-stemmed shrubs. Tree peonies also have a ridged bulge on the root with a different bark texture, where one variety of tree peony has been grafted onto another to combine the best qualities of each. You may follow these instructions for either variety, but be prepared to plant them at different depths:  Herbaceous peonies grow when the top bud is planted at a depth of 2 inches (5 cm). Tree peonies grow best when the graft is planted at a depth of 4–6 inches (10–15 cm), with at least a tip of the top stem above the soil. Peonies do not need to be planted this deep, but unless your flowerbed is already full of rich soil to this depth, a hole this deep is recommended so you can prepare rich, fertile soil for the deep peony roots that will develop after planting. A wide hole at least 18 in. (46 cm) across is recommended for the same reason. If your soil is rich, well-draining, and at least 18 in. (46 cm) deep, skip to the step "Plant the peony clump," below. Add 2–4 inches (5–10 centimeters) of dark compost, well-aged manure, or pine bark to the bottom of the hole. If your soil is slow-draining or poor in nutrients, make a 50/50 mix of this organic material and your garden soil, and keep it to one side to fill the hole later. To test soil drainage, dig a one ft (0.3 meters) hole and fill it with water. Wait until it drains, then fill the hole a second time. Measure how much it has drained after one hour, or measure after fifteen minutes and multiply by four to find the hourly drainage. Well-draining soil suitable for peonies should drain between 1 and 6 inches (2.5–15 cm) per hour. To speed up the peony growth, you may add ¼ cup (60 mL) balanced (10-10-10) fertilizer to the bottom of the hole. Some gardeners also mix in ½ cup (120 mL) bone meal or superphosphate...


Ketahuilah kalau LinkedIn sangat bagus dalam mencari penjualan. Ketahui apa yang LinkedIn tidak bisa membantu anda. Pertimbangkan untuk mendaftar akun penjualan premium LinkedIn. Temukan jabatan dari prospek penjualan anda. Kontak prospek anda dengan LinkedIn InMails. Jangan memboroskan InMails anda. Gunakan LinkedIn untuk referensi penjualan.

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In particular, it can help you if you:   Belong to a company that is not well known Can't always find the right person at a large company to sell to Are looking for leads for big ticket items Are selling to companies where nobody picks up a phone any more LinkedIn selling is somewhat limited if you are selling to individuals. LinkedIn is great for finding leads.  But if you are already in contact with the right people at prospect companies, it won't be very helpful. The Premium accounts will help you find the right buyers and contact them.   When you search with a Premium account, you will be able to read the full name of the people you find in search. Premium account holders can also send a limited number of "LinkedIn InMails" directly to the sales prospects they find.  They are "guaranteed opened," meaning, if the person you are trying to contact does not open the message in seven days, your credit is refunded and you get to try with someone else. Sales accounts cost USD$ a few hundred to USD$1000 per year. LinkedIn search is pretty user friendly, but it still takes a bit of practice to get the right people to come back on the search.   You probably already know who the economic buyers for your product are, but you may not know what their job titles are. For example, if you want to set up meetings with materials managers of food manufacturing companies, you simply set your search filter to show you people in food manufacturing with title material manager. You may need to specify additional keywords to get the exact list of people you are looking for. InMails are messages sent via LinkedIn to the prospect you want to contact.   Consider hand crafting the message to the prospect.  LinkedIn only gives you a limited number of InMails, and charges you for them, so you want to make each one count.   LinkedIn fits the VITO letter model a lot more than the smile and dial model. Remember that putting in a personal note referencing your connection to the prospect increases your success dramatically. Since you only...


Ketahuilah kalau Nudism membawa Anda lebih dekat dengan alam. Ketahuilah kalau menjadi telanjang tidak hanya soal seks. Ketahuilah kalau nudism bisa membantu Anda merasa bebas. Ketahuilah kalau penganut nudism tidak selalu telanjang.

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There's a reason why some nudists prefer to be called naturists. Nudism is all about returning to your natural state and being in harmony with nature. Being nude while you're on a beach, in the woods, or in a natural setting can help you experience nature on a whole new level. One of the greatest and most freeing parts of nudism can be the feeling of waves or sun against your nude body. Of course, it's natural for many people to think that something untoward should happen when a bunch of people get together without any clothes on. However, most people who follow the nudist movement don't think there's anything inherently sexual in taking off their clothes. They just think it helps them be free and to return to their natural states, and that's all that matters to them.  Being naked isn't inherently erotic for nudists. They get used to seeing a nude body without thinking sexual thoughts. Also, you shouldn't think that you have to have a perfect body or to look super sexy to be a nudist. Nudists have bodies of all shapes and sizes. Though it may take some convincing to show your friends and family members that getting naked doesn't have to mean getting frisky, this is the lifestyle that many people choose. There are, however, some sects of nudism that are more sexual in nature. Make sure you do your research into the nudists in your particular community to see which lifestyle fits your needs. Being a nudist can help you return to your childhood self, to remember the person you were before you cared about putting your clothes on and ran around naked and happy. It's a very liberating feeling. Nudism can help you return to that pure and un-self-conscious version of yourself and can help you feel happy and free in a friendly environment. Think of how complicated our lives have become. Having to choose clothes, jewelry, footwear, and so many other items only makes it harder to be our natural selves. You may have an idea of nudists as people who are naked at the grocery store, movie theatre, or who show up to family...


Ketahuilah kapan Anda harus melepas lensa kontak. Pastikan bahwa tangan Anda sudah bersih sebelum Anda melepaskan lensa kontak. Penuhi setengah dari tempat lensa kontak dengan larutan sebelum Anda melepaskan lensa kontak. Lepaskan lensa pertama. Bersihkan lensa kontak Anda. Ulangi langkah di atas untuk melepas dan membersihkan lensa Anda yang lain.

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Don't leave your contacts in for longer than your optometrist recommends. You should remove daily-use soft contacts every evening before you go to sleep. You can wear extended-use contacts for longer: several lenses are FDA-approved for seven days of continuous wear, and at least two brands of silicone hydrogel AW lenses are approved for 30 days of continuous wear.  Remove contact lenses before swimming or using a hot tub. The chlorine puts you at a higher risk for a blinding infection called Acanthamoeba keratitis.  If you're just starting to wear contacts, your eyes may not be used to the lenses; they'll dry out more quickly at first, and you may experience some pain. Remove your contacts directly after work or school for the first few days — as soon as you don't need perfect vision — in order to give your eyes time to rest. Take out your contact lenses before you remove makeup or face paint in the evening to avoid getting any on the lenses. Wash your hands with soap and warm water, and dry your hands thoroughly with a clean, lint-free towel. Again, you may find that slightly wet hands help the contacts stick better to your fingers; this is especially useful when you're removing contacts from your eyes, particularly when the contact has dried tightly onto your eye.  Keeping your hands clean will dramatically reduce your risk of infection. If you don't clean your hands, then anything that you touched throughout the day — knowingly or unknowingly — will spread to your eyes. It is especially important to avoid touching your contacts after you've made any contact with fecal matter — yours, your pet's, or anyone else's. Exposure to fecal matter can cause a pink eye infection and seriously compromise your optical health. Make sure you store your contacts in contact solution, not saline solution. Saline solution is not a sterile enough solution for storage. Be sure to keep particulate matter — dust, hairs, dirt, and other contaminants — from falling into the solution. Cleanliness is of the essence. Use the middle...


Ketahuilah kapan Anda membuat drama. Berhenti menganggap semua hal berlebihan. Usahakan membangun kepercayaan diri Anda. Berhenti memandang diri Anda sebagai korban. Hidup di masa sekarang. Tulis pemikiran Anda di dalam jurnal. Ingatkan diri Anda bahwa ini buka akhir segalanya.

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One way to stop being a drama queen is to become self-aware enough to know when you're the one causing the drama. Do you find that you always end up getting in conflicts with people, and that no one in your life is easy to get along with? Do you find yourself getting heated, crying, or stomping your feet on a daily basis? If that's the case -- unless you're living in a war zone -- chances are that a lot of this drama is self-created. Knowing that you are the source of a lot of the drama is the first step to curbing it. Once you see that you're the source, you'll stop blaming the people around you and will see that you're in control of the situation. If you're a drama queen, then you must be an expert at taking a 3 or 4 situation up to a 10 on the drama Richter scale. The next time you're faced with a conflict or a minor disturbance, take a minute to ask yourself how big of a deal it is, in the scheme of things. Maybe your boyfriend is 10 minutes late for your date. Maybe you spilled a little bit of coffee on your sweater. Will this matter to you 10 hours from now -- or even one hour? Is it worth crying over? Is it worth ruining your day over?  These are important questions to ask yourself. Chances are, you'll see that you're making a big deal over nothing and will be able to move forward without throwing a fit. Making a big deal over every little thing will not help your mental state. It'll make you stressed out, sleepless, and generally irritable. Remember that minimizing your problems will actually make you feel better. If you make a big deal over everything, then no one will take you seriously when something that is actually devastating happens to you. A lot of the time, drama queens are the way they are because they have a low self-esteem. They may feel like people will only pay attention to them or give them the time of day if they are constantly being dramatic, loud, or talking smack about people. Ask yourself if this sounds like you, and think about your own self-image and how you really feel about...


Ketahuilah kapan Anda memerlukan kode PUK. Pahami cara kerja kode PUK.

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If you have a PIN number on your SIM card as an extra security measure, you'll need to type the PIN number in each time you turn on your phone. Otherwise, the PUK code is needed only if you enter the SIM card pin code wrong too many times.  A message will appear on your phone saying your PUK is locked.  At this point, you will need to enter your PUK code or you won't be able to access the phone. If you also enter the PUK code wrong 3 times, the SIM card will be locked. If you enter the wrong PUK code 10 times or more, then you will need a new SIM card. Some phones call this a PUC code instead, but it’s the same thing. The code is 8 digits long. A PUK code (personal unlocking key) is a key that is used to protect your mobile SIM card. Keep in mind that the PUK code is unique to your SIM card.  There are a few other reasons why you might want to know your PUK code; the most common is if you're moving from one network service provider to another but want to keep the same mobile number. Working out your PUK code is normally very simple although it can vary depending on who your current provider is. Make sure you write it down somewhere so that you don't forget it once you get it, and also be aware that some service providers limit the length of time the PUK code will be active. A PUK is a second level of security on a SIM card. The PUK code is unique to the SIM inside the phone and not the phone itself. The PUK is kept by the network operator.