Rencanakan rute dan tandai di mana Anda akan berhenti. Penuhi mobil dengan hal-hal yang dibutuhkan selama perjalanan. Lakukan pemeriksaan mobil sebelum bepergian. Sediakan persediaan darurat di dalam mobil. Beri tahu keluarga dan teman tentang rencana Anda.

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Decide which main roads you'll take to get to your destination and pick any places of interest you want to see along the way. Even if you're trying to drive straight to your destination, make notes of rest stops along the route. It's important to plan even if you'll be using your GPS since you might lose the signal or run out of battery. If you're driving for several days, make an itinerary for how far you want to drive each day. For example, you might want to drive 7 hours for the first day, but only drive 5 hours the next. In addition to your luggage, bring a little cash along with your credit cards. Remember to have your license and proof of car insurance in your vehicle. It's also a good idea to pack physical maps even if you'll be relying on your car or phone's GPS.  If you're crossing borders, check that your passport is still valid and pack it in a safe place in the car. Don't forget your phone charger, especially if you're using the phone a lot to navigate. In the week before you travel, get your car looked at by a mechanic and ask them if there are any issues to fix. Getting your car in shape could prevent mechanical emergencies during your trip. You might need to get an oil change, top up the fluids, replace an air filter, or get new tires, for instance. Do this well before your trip so you can schedule additional maintenance as needed. No one wants to experience a flat tire or road emergency, but it's best to be prepared. Pack a spare tire along with any other supplies you might need. For example, if you're traveling through a hot location and worry that your car might overheat, pack a jug of water or coolant. Consider traveling with:  Jumper cables Flashlights First aid kit Simple tool kit Blanket or sleeping bag Since you'll be traveling alone, it's important to let people close to you know where you'll be. Tell them your route, let them know when you'll be passing through each destination, and tell them you'll contact them along the way. Email the info or write it down so your family or friends...


Rencanakan rute dan tujuan Anda. Cari tahu waktu kamu. Cari tahu daerah yang akan kamu pergi. Siapkan semua dokumen yang diperlukan.

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There are close to a million things you have to consider when you're planning your route (well, at least several). It's gotta be safe, for starters. It's gotta have bearable weather (hopefully), it's gotta be doable, and it's gotta be where you want to go. And that's not even mentioning the prevailing winds, ocean currents, and tropical storm systems. Entire books are written on this topic, but for now let's just touch on a few things:  The route from Panama to the Torres Strait is believed to contain some of the most attractive cruising destinations in the world, and there are a whole bunch of variations you can take even within this route. Many sailors yearn to visit Tahiti. Over the years, Tahiti’s capital, Papeete, has turned from a quiet seaside refuge to a bustling city taken over by traffic. That being said, old Tahiti still survives if you know where to look for it. If you've planned a stop in Bora Bora, you can either taken a northern route to the northern Cooks, Tonga, and Samoa, or a southern route to the Cooks, Tonga, and Niue. Take your time and do your research online and by reading books. Jimmy Cornell has some great references on the matter; reading a couple of his books will help you make your decisions and leave no doubt for room in your mind that you've made solid, safe, choices. Again, figuring out when to sail is a wikiHow article (or six) within itself. You need to account for wind, weather, pirates, your own schedule, etc.  Most boats will choose to transit the Panama Canal before the onset of the hurricane season in the Caribbean (June to November), with most arriving in February and March. This is the same time boats sailing from Mexico and Central America should leave for the South Pacific. If you're coming from the West Coast of North America, most boats travel it downward to South America, working their way to Tahiti via Easter Island and Pitcairn. The winds make it easier to sail this direction; trying to go back toward the east coast will likely prove troublesome.   If you're...


Rencanakan rute pengantaran hot tub dari luar hingga ke pondasi. Pasang hot tub dan sambungkan listriknya. Siapkan hot tub untuk digunakan.

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An unfilled hot tub can weigh upwards of 800 pounds (363 kg), so it's important to know how you will get it from the delivery van to your backyard. Make sure that the width of the tub will pass through any gates, foliage, or structures with enough leeway.  Some delivery drivers will help you with this step. If you find that the tub is bigger than certain obstacles in your path will allow, you may need to improvise. Cutting a branch or removing a part of a fence, although it appears drastic, is sometimes the only thing that you can do. The voltage of a hot tub is higher (usually around 240 volts) than regular home outlets, so you will need to install a breaker to your electrical control box. If you are not familiar with electrical systems, it is best to hire an electrician to assist you in this aspect of installation. See the section below for more information on electrical wiring and help. You're almost ready to start enjoying your brand new tub, without having broken the bank by paying someone else to install it. To complete the installation, you'll want to:  Turn off the electricity. Clean the interior of the hot tub and make sure all jets and knobs are in place. Open the air valves. Fill the hot tub with water from a garden hose or using buckets of water from inside. No special water is necessarily required. Turn the electricity back on and begin heating the tub. Mix in the proper chemicals to ensure sanitation.


Rencanakan rutinitas renang Anda. Susunlah waktu berenang Anda untuk meningkatkan kebugaran. Latih pernapasan Anda. Kembangkan gaya punggung Anda. Perkuat renang gaya dada Anda. Isolasikan satu gaya renang per latihan. Pelajari cara melakukan flip turn.

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You don't need to work out everyday, but try commit to at least three days a week. Decide what time works best for you. Some people find it helpful to swim before work, while others benefit more from swimming after work. It just depends on what your schedule is. It will take your body some time to form the rhythms between your stroke and breathe. While you are first starting, commit yourself to swim at least 10 minutes three to five times a week. Then slowly push on to thirty minutes or more. A 2-hour swim session might look like this:  Warmup - 15 mins, typically 200m freestyle then more easy swims, done at strength pace (focusing on applying constant strong pressure on each movement). Kick or Pull - 15 mins. It's a great way to loosen up muscles and to start to warm up the legs or warm and get into a rhythm. Hypoxic - 5 mins, usually done before or after the main set, hypoxic describes the holding of breath under duress or exercise. Do sprints while only taking 1 or 2 breaths per length, or butterfly kick underwater to halfway and then butterfly (breathing every 3 strokes) for the rest of the length. Don't do hypoxic training for very long if you expect to be doing a main set afterwards. Main Set - 35 mins A short amount of lengths done at high intensity on fast times or lower intensity but lots of laps without rest. A good example is 5 x 50m freestyle on 40 seconds with a target of 30. Warmdown - Very important, warmdown gives swimmers a chance to recover and stretch out their muscles. You should be aiming to have a good DPS (distance per stroke; doing as little strokes per lap, should be doing 12-16 in a 25m pool). Focus on both your inhales and your exhales. When you're not breathing, don't move your head. Keeping your head in a fixed position is more efficient. Only tilt your head to breathe.  A lot of swimmers have this problem of not exhaling underwater. Make sure you exhale a bit when submerging back underwater to maintain breathing and prevent your nose from filling up with water. Never tilt your...


Rencanakan sebelum Anda belanja. Jadilah pembeli yang pandai. Bijaklah di dapur.

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Making a game plan before you buy groceries will quickly save you tons of money. This will ensure that you only end up buying what you need and don't fall victim to the impulse buy.  Write down everything you need for the week. The less times you go shopping, the less likely you'll be to pick up something you don't really need.  Plan to shop for an hour or less. Try to race the clock when you shop so you don't spend time wandering around picking up things that look appealing. Plan to go shopping shortly after you've eaten. Everything will look less appealing if you're shopping on a full stomach. If you shop when you're hungry, you'll be more ambitious about what you can eat. Once you've made a game plan, you need to execute it in a savvy way. There are a number of things you can do to continue to save money once you head to the grocery store.  Shop at a reasonably priced store that still has high quality items. Don't go to the fancy grocery store just because it's cheaper. The amount of money you spend on overpriced produce at the gourmet store will add up. Go for the generic brand products. They will taste just as good as the name-brand products and will save you serious cash. Use coupons. Using coupons you find online, in the mail, or from your local store will save you tons of money. Make sure you only use coupons on the items you need.  Save money by preparing food at home yourself instead of buying prepared items at the store. If an item you normally buy is on sale, buy as much of it as you can keep. Buy in bulk. You'll save money if you buy your paper products or other items in bulk, as long as you can store them. Saving money on groceries is something you can do even after you've checked out. You can still save money by paying attention to how you prepare and store your items. Here's what you can do:  Use everything you have. Make a goal of cooking everything you've purchased by the end of the week, and don't buy more groceries if you still have fresh produce in the fridge.  Store your items smartly....


Rencanakan sebelumnya. Cari gambar digital. Pastikan foto tersebut berkualitas tinggi. Putuskan foto mana yang ingin Anda gunakan di kartu. Buat kolase elektronik di komputer Anda. Putuskan apakah Anda ingin menggunakan templat. Atur ulang foto-foto Anda dengan cara yang berbeda, untuk melihat mana yang terbaik. Cetak kartu tersebut (langkah ini tidak berlaku jika Anda menggunakan layanan foto). Tunggu lima menit agar foto mengering. Lipat kartu menurut desain Anda. Tuliskan pesan di dalamnya. Kirim kartu Anda saat Hari Guru!

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During regular school hours, everybody is busy. Hence, it is a good idea to plan ahead of time, if you want to design a photo card for your teacher. Time goes fast, and things can take longer than expected, so be generous when you budget your time.  Depending on whether you want to use a photo printing service, or whether you need to ask people for photos, start at least two weeks in advance. Compare prices of photo printing services- often you can get good deals if you look around carefully. Look at photo cards online and compare designs- this will make picking one easier for you later. Most people have phone cameras or small digital cameras and take a lot of pictures. Still finding the right ones can be a bit tricky.  Look for pictures showing you and your teacher, for example on a field trip, or a school festivity. Check the school website for pictures of you and your teacher. Ask other teachers, your friends and parents if you have trouble finding photos. Even if you end up having a lot of different pictures from different occasions, you have to check them for quality.  Check whether you and your teacher are clearly visible and the photo is not blurry. Compare the formats of the digital files and see if they are supported by your program. Print the pictures out- sometimes you cannot tell on a computer screen how they come out printed. Now that you have come up with a selection of high-quality pictures, you need to decide which ones should actually go into the card's design.  Use pictures with as many smiles possible-memories of happy times will put your teacher in a good mood and make them smile! Decide on a number of pictures- too few can make the card look empty, too many will look crowded. Put the printed pictures together for a hand-made collage- this will help you visualize the final product. This can take a bit of time and effort. Remember though to have fun with it and use the creative potential these programs harbor.  Use a photo software for your collage, such as Photoshop, Picasa  or iPhoto  for...


Rencanakan sebuah kencan. Mulailah saling bertukar pikiran. Temukan kesamaan antara Anda dan pasangan. Mintalah bantuan.

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During your date, take 10-15 minutes and write down what your pre-conceived notions of abstinence are at that time. Write also what you think abstinence in your relationship with your partner would be like. Will you still hold hands, kiss and embrace? What will you miss (or what do you think you'll miss) by not having sex? Do you think there's a time abstinence will end? When could it end, and why? What does sex mean then, anyway? Share and discuss which features you and your partner have in common, and explore those you do not.  Is one of you more averse to the idea than the other? How does your religion, spirituality, ethics and goals play into your ideas about abstinence? Do you see it being more difficult for you or your partner? How can you encourage each other, and be a team during the difficult times? Chances are all topics and concerns brought up will not be completely addressed in one sitting. It's okay to make a second date with your partner. Focus on the mutual nature of abstinence and make sure each of you feels comfortable with its requirements. Discuss sexual fulfillment, and if you will pursue it together or alone. This can include masturbation, viewing pornography, etc., which can provide some form of sexual catharsis. If the discussion breaks down, seek the advice of a professional sex therapist. A sex therapist's job is to help people to deal with sexuality, both their own and in relationships.


Rencanakan semuanya. Bertemanlah dengan orang yang perhatian dan cerdas. Bertemanlah dengan yang telah mengambil mata kuliah yang kamu ambil. Aturlah waktumu dengan baik. Carilah tempat yang nyaman untuk belajar. Makan dengan sehat. Sediakan Waktu yang Cukup untuk Tidur. Tetaplah waras. Jagalah motivasimu.

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Get a binder and notebook for each subject.  When everything is made easier, it's less of a task to get your study game face on. Get rid of old papers or assignments unless you think you'll refer back to them. Have your syllabus tucked away nicely but still easily referable, and keep a pen in there for good measure! That goes for your desk and locker, too, no clutter -- really any area you use for studying and being academic. If it's intimidating to even dig through, you definitely won't be sitting down to study. You'll be spending all your time looking for some things! The more accurate statement would be "make smart, focused friends 'and make them to your advantage'." Plenty of your friends are smart, but when's the last time you sat down with them and combined mental powers?   Spend your free time with them -- just watching each other study. Pick up on their better habits. If you have a class together, make time once a week or so to talk about the content -- not about your teacher's phlegm problem or that cute guy who sits in front of you. Sit with them in class, if you weren't already! When your friends' hands shoot up to answer questions, you'll be less inclined to snooze away. Along with that 4.0 group you travel with, find someone who's taken the class already. Lots of teachers recycle tests -- if the person has kept their old ones, double score. It's not cheating at all -- it's being logical. They can also tell you what the teacher is like and what you could expect. If you go in knowing their tendencies (and maybe even how to butter them up cough-cough) and how they operate, you'll have that much of a leg up even before the first class. This idea has probably been drilled into you since kindergarten. In order to squeeze the most out of your day -- to study, play basketball, practice the violin, eat right, stay hydrated and sleep (yes, those last three are important) -- you've gotta rock the time management skills. But...how?  The most basic thing you can do is to create and follow a schedule. Make...


Rencanakan serangan kejutan dari lemari. Hidupkan bell rumah dan lalu sembunyi di kotak diluar depan pintu kamu. Takuti dia.

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This is an absolutely brilliant plan. First, pick a time when your brother doesn't think you're home and nobody else is there. Then, hide in a closet far away from he is, maybe your own. Then, quietly call the house from your cell phone. When your brother answers the phone, tell him that you need him to go to your closet (or whatever closet you're in) to check on something for you. Then, when he opens the closet, spring out at him and say, "boo!" He'll never expect to see you there and will freak out! You'll be able to hold this one against him for years. The first sentence says it all. Find a big cardboard box that you can climb inside that closes up top, place it on your front porch, and then ring the doorbell and jump inside the box, making sure to quickly close it over yourself. When your brother opens the door and approaches the box, you can jump out! This is guaranteed to make him scream. It works best if you ring the doorbell when he's a bit away from the door, so he doesn't answer it too soon and see you climbing into the box. If you can't find any big cardboard boxes around the house, then you can get some at your local grocery store. Just ask one of the employees -- many grocery stores often give away their extra boxes. Wait until he's so obsessed with what's going on with his computer that he completely doesn't notice who else is in the room. If you can do this at night, when most of the lights in his room are out, then even better. Put on a creepy clown, Scream, or Jason mask and slowly creep up to him until you're practically breathing down his neck. Then, release a guttural, terrifying howl, and watch him jump five feet in the air. If you have another friend or sibling who is as quiet as a mouse, he or she can film the whole thing for effect, and you can use it as blackmail.


Rencanakan strategi untuk mengakhiri hubungan. Akhiri hubungan singkat Anda dengan baik. Lanjutkan hubungan jika Anda dan si pasangan memiliki perasaan spesial.

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When you've decided to bring your summer fling to an end, you generally have two options you can take:   The Honest Route: Ideally, both you and your partner are aware of the impending split. This stops any potential awkwardness dead in its tracks. After all, you had an agreement from the get-go. Just tell him or her the date you'll be leaving town or otherwise want to end the relationship. Then pack your bags (even just metaphorically) and move on to the next chapter in your life.  The Covert Route: If you can't bring yourself to be brutally honest, start planning your escape at least a week before you want to split. Figure out a good reason to break up, whether it's a surprise trip to study abroad or having to go back home to take care of your family. You could also just tell him or her that the relationship just isn't "working out" for you, even though he or she is a great person. The actual breakup should be clean and simple. Be sure to do the adult thing and break up in person, not over text or instant messaging. If you have trouble working up the nerve, remember that it's just a summer fling. Hopefully you chose a partner who can handle it. on a good note. Reassure the person that the ending is for the best. You may want to use typical breakup phrases here to help them. Keep the break clean in order to avoid either of you holding onto the relationship. Make it clear that the summer fling has officially ended. Sometimes you may find yourself falling in love with a summer fling despite your best efforts. If the two of you won't be "long distance" at the end of summer, consider keeping the relationship going. Even though he or she may have agreed on an end date in the beginning, your partner may share your feelings.


Rencanakan terlebih dahulu. Ketahui waktu yang tepat untuk menggunakan alasan sakit tenggorokan. Berpura-puralah Anda sudah bersiap. Gunakan suara yang terdengar sakit dan menderita untuk bicara. Lanjutkan.

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You can't suddenly come down with a horrible sore throat. Plant a seed the night before by going to bed a little early. Just let them know you're not feeling so great. When you wake up the next day with a sore throat, it won't seem like just a convenient excuse to get out of your plans. Illnesses don't happen randomly—they usually develop over a period of time. If you pretend to be sick all of a sudden, people might not believe you. A sore throat is not usually a sign of severe sickness, and you can usually tough it out if you want to be somewhere. However, if you come down with a sore throat when you have choir practice or to clarinet lessons, it can be very difficult to perform such tasks. If you just want to get out of going to class or your uncle's house, you might want to catch something more severe.  For example, if you will be in a situation where you'll be in contact with a lot of people, faking the flu might work better. If you'll be in a situation where you have to talk a lot, such as a class presentation, then faking a sore throat may help. You want to make it seem like you're willing to go, if it wasn't for this horrible affliction. Instead of whining and refusing to get out of bed, get up and get dressed. Don't forget to fake the symptoms as you get ready, however. Continue to cough and make your voice sound hoarse. Only do this to ask your parent to make you some tea or if you have any medicine for a sore throat. If your parent sees how uncomfortable you are they will want you to do whatever it takes to get better.  Talk in a whisper, and struggle with some words. Take a pause every now and then and swallow, as though to moisturize your throat. Think back to the last time you had a sore throat and how you sounded. Try to make your voice sound the same way. If your parents make you go, keep the performance going anyway until the next day. The worst thing you can do is to blow your cover just because you didn't get out of it. If you do, your parents will always suspect you of faking an illness. If...


Rencanakan terlebih dahulu. Pilih tipe pesta. Atur waktu. Siapkan “potongan” pesta. Siapkan zona untuk pesta. Pastikan ada pengawasan yang tepat. Bersihkan setelahnya.

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Throwing a party for a teenager can be a difficult process, since what they think is cool and what their parents think is cool, often are in entirely different universes. You will want plenty of time to check in with them about what they would like, or if you're the teen planning the party, you'll need plenty of time to check in with your parents and talk to your friends.  Budget the party. See what you can spend on things like food, drinks, decorations, music, and so on. Have the teen deal with invitations. Again parents usually don't understand what is cool or embarrassing for their teenagers and handwritten invitations could be just the ticket to loserville at school. Let them decide how they're going to invite people, as long as it's the agreed-upon guests and not open to every person in school. While a theme party might not be cool enough for your teen, there are lots of different kinds of parties to have. Is it a birthday party? A holiday party (like Halloween)? A graduation party? Each of these will require different decorations (if the teen wants decorations) and, sometimes, different foods.  You should also think about the type of party in terms of its location. A beach front party with a bonfire is going to require different set up and energy to pull off than a Halloween party at your house. An outside party is going to require weather preparations (having an area nearby that's under some sort of cover, for example). Remember, a girls sleep-over is going to be very different from a graduation party. For the former, a chaperone or parent will simply need to make sure that the girls aren't sneaking out, otherwise you don't usually have to worry about them. The latter type of party is more likely to get out of control and will need supervision. You want to make sure that the teen's friends can make it to the party, so try for advance notice for a bigger party, like a birthday bash or Halloween extravaganza (a couple weeks, at least). For a smaller party, you usually won't need as much time, unless it's...


Rencanakan tidur siang untuk mengurangi rasa pening saat terbangun. Tidurlah selama 20 menit agar Anda merasa segar. Tidurlah selama 30-60 menit untuk masuk ke tahapan tidur lambat. Tidurlah selama 60-90 menit untuk merasakan keuntungan dari tidur REM. Berhati-hatilah, jangan sampai Anda tidur terlalu lama.

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An average sleep cycle lasts from 90 to 110 minutes, in a flux from light sleep to deep sleep. Consider the stages:  Stage 1 is the first and shallowest stage of sleep – it lasts anywhere from 5 to 10 minutes. Your eyes are closed, but it's easy to wake you up. You probably won't feel terribly refreshed if you nap for five minutes, but you shouldn't feel too groggy, either. Stage 2 is a slightly deeper stage of shallow sleep. Your heart rate slows, your body temperature drops, and you begin to sleep into deep sleep. This may last 5-10 minutes. Stage 3 is the "deep sleep" stage. If you're awoken during deep sleep, you will feel groggy and disoriented for a few minutes. Set an alarm for about 25 minutes from now: 20 minutes to sleep, and 5 minutes to fall asleep. A short "power nap" ends before your brain sleeps into deep or slow-wave sleep; you will wake feeling rejuvenated, and you shouldn't feel groggy. If you nap for longer than 20 minutes, you may slip into a deeper sleep phase – and if so, you may find yourself groggier if you wake before the end of the full sleep cycle. The 20-minute power nap, sometimes called the stage 2 nap, is good for alertness and motor learning skills – things like typing and playing the piano. Research shows that longer naps help boost memory and enhance creativity. When you nap for 30-60 minutes, you slip into slow-wave sleep, which is the deep phase that comes between REM "dream" sleep. A 30-60 minute nap is good for decision-making skills – e.g. memorizing vocabulary or recalling directions. Be aware that you may wake up groggier, at first, if you are awoken during the deepest part of the sleep cycle. REM (rapid eye movement) sleep is the final phase of the sleep cycle; it is when dreams happen, and it is when your brain restores itself. REM sleep plays a key role in making new connections in the brain and solving creative problems. The purpose of a nap is to rejuvenate your body, so it's important that you give yourself plenty of time. Set an alarm to make sure that you stick...


Rencanakan timing pembukaan. Bayar lisensi penayangan film. Pekerjakan karyawan. Jadwalkan penayangan. Promosikan dan iklankan bioskop Anda.

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Figure out when you would like to open the theater. Aim for a time when there will be lots of people in town. Don’t schedule your opening night for a time that competes with a major concert or other event that will attract a lot of people. If you are planning to open with a certain new film, you’ll need to schedule your opening for when the film is available. If you are showing films to a paying audience, you need to make sure you have secured licensing permission from the film’s distributor. There are copyright laws that determine how films can be shown to a public audience.  Contact the film distributor to find out fees for screening a film.  If a movie is in the public domain, this means that no entity holds copyright. Therefore, you don’t need to pay a licensing fee. Check to see if a movie is in the public domain at the Library of Congress’ website. Depending on the size of your theater, you will likely need at least a few employees to help you run the theater. At the very least, you’ll need a projectionist and a ticket-taker, as well as someone to sell concessions. You’ll want to offer several showings of each film. Make sure you have a decent range of screening times in the late afternoon and evenings, on weeknights and weekend nights. Movie theaters compete with many other forms of entertainment for the time and attention of customers. You will have to work hard and do everything you can to draw people in. Market your theater in a variety of media, focusing on how it will provide moviegoers a unique experience. Invite the local media for a tour of your theater. Be available for interviews. If the local newspaper or TV station does a piece on your business, this will be invaluable for your business.


Rencanakan untuk memakai bath bomb dalam waktu dekat ini. Gunakan bath bomb sebagai pereda sinus. Gunakan bath bomb sebagai aromaterapi. Ciptakan suasana seperti di spa yang mewah. Gunakan bath bomb sebagai pewangi kamar mandi. Coba gunakan shower fizzy (alternatif bath bomb untuk pancuran).

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Bath bombs will keep their solid form as long as they are kept in a dry environment; however, the fresher a bath bomb is, the more it will fizz when you drop it into the bathtub. If you wait too long to use it, it will not fizz as much. If you purchase a bath bomb that contains eucalyptus oil, you can use it to help clear out your sinuses when you have a cold. Simply fill a tub with warm water, drop the bath bomb in, and hop in. Many bath bombs contain essential oils, which can help enhance your mood and make you feel relaxed, less stressed, or more awake. When choosing a bath bomb, look at the ingredient list to see what types of essential oils it contains. The essential oil is also responsible for the scent, so be sure to choose one that you like. Here are some common types of essential oils that can be found in bath bombs and their uses:  Lavender essential oil has a classic scent with fresh, floral notes. It may help reduce anxiety, depression, and stress. Rose essential oil is another classic scent with sweet, floral notes. Like lavender, it helps ease depression. Lemon essential oil has a fresh, clean scent. It is very uplifting and may leave you feeling fresh and energized. Peppermint and other minty essential oils have a cool, refreshing scent. They are great for easing headaches and nausea. They may also leave you feeling refreshed and energized. You can do this by dimming the lights in your bathroom and lighting a few candles. You can further enhance the mood by playing some soft music. Because you will be soaking in the tub for a while, you should consider bringing something with you. Here are some more ideas:  Relax with a book. Bring something to drink, such as champagne or hot tea. Bring something to eat, such as fruit or chocolate. Fold a soft towel and place it behind your head, neck, and shoulders before you lean back in the bathtub. This will make things more comfortable. Wear a face mask to the bathtub. By the time you have finished taking your bath, the face mask will have finished doing...


Rencanakan untuk menikah dengan orang yang memiliki prinsip yang sesuai dengan Anda. Cari tahu pandangannya terhadap pernikahan. Jujurlah Terima tanggung jawab atas bagian Anda dalam perselisihan. Puji dan yakinkan dia. Beri dukungan ketika dia melalui masa-masa sulit. Perhatikan tanda-tanda peringatan dalam hubungan.

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Your values are things like your views on family, money, faith, and how you treat others. If you see eye-to-eye on these types of things, it's going to be a lot easier for the two of you to be on the same page as you build a life together.  Sometimes, marriage can work when you have opposing values, but it will take a lot more compromise and cooperation, and those issues may potentially be a source of conflict later on. For instance, if you believe it's important to raise your children in church but your boyfriend hates organized religion, you may find yourself arguing about that if you have children together one day. Marriage is a big step, and just because you're excited about it, it doesn't necessarily mean your guy is. As you get to know each other better, ask him questions that might show what he thinks about the concept of marriage in general. If he's not ready to get married, there's probably not anything you can do to change his mind.  For instance, if he opens up about past relationships, watch for signs of anything in his history that might make him afraid of commitment. If he has been hurt before, he might need extra time before he can open his heart enough to consider marriage. He might also say things like, "Marriage is just a piece of paper," which might indicate that he has no intention of getting married. If you want a man to marry you, he has to trust you completely. In turn, if he's the right man for you to marry, you should also feel that you're able to trust him. That kind of trust requires being open and honest with each other. Don't lie to him, and don't tolerate dishonesty from him, either. At some point or another, disagreements will come up in your relationship. If things do get out of hand and an argument ensues, apologize for the things you said or did that contributed. That way, he'll be able to see that the two of you can overcome anything together in a mature way, which may help ease any fears he has over being married.  During an argument, try to express your feelings without...


Rencanakan untuk tes darah yang mendekatkan dokter pada diagnosis multiple sclerosis. Jadwalkan spinal tap dengan dokter Anda. Bersiap untuk menjalani tes MRI di penyedia layanan kesehatan atau fasilitas rawatan kesehatan lokal. Bertanya pada dokter Anda mengenai tes pembangkit potensial. Buat janji lanjutan dengan dokter Anda setelah semua tes selesai untuk menentukan apakah diagnosis MS yang pasti dapat ditegakkan.

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This happens by ruling out other potential diseases that could be causing the symptoms. Inflammatory diseases, infections and chemical imbalances can result in similar symptoms, providing a red flag but also a false alarm. On top of this, many of these disorders can be effectively treated through medication and other treatments. Although a spinal tap, or lumbar puncture, can be uncomfortable, it is an essential step in diagnosing MS. This test involves the removal of a small sample of fluid from the spinal canal that is taken for analysis in a laboratory. The spinal tap is often a component in how to diagnose multiple sclerosis, because the fluid may show abnormalities in white blood cells or proteins that may indicate a malfunction of the body's immune system and the presence of the disease. This test may also rule out other diseases and infections. You may feel discomfort when the doctor administers a numbing agent to the area, but you shouldn't feel the procedure itself. In order to prepare for a lumbar puncture: Tell your doctor if you are taking any medications or herbal remedies than may thin out your blood. Empty your bladder. Sign a consent form and possibly a medical test information form.v This test, also known as magnetic resonance imaging, uses a magnet, radio waves and a computer to create an image of the brain and spinal cord. This test can be helpful in making a multiple sclerosis diagnosis because it often shows abnormalities or damage in these areas that can indicate the presence of the disease. An MRI is considered one of the best tests used to diagnose multiple sclerosis to date, although a diagnosis of MS is impossible to make using an MRI alone. That's because patients can still register a normal MRI and still have MS. As doctors are learning more about how to diagnose multiple sclerosis, this test is providing additional information to get an accurate determination of the disease. The procedure is painless and involves the use of visual or electrical stimuli to measure the electrical...


Rencanakan waktu Anda. Buanglah pertanyaan-pertanyaan yang tidak benar. Rencanakan jawaban esai. Lewati pertanyaan yang Anda tidak tahu. Ulaslah jawaban Anda.

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Look at the entire test. Decide how you will approach the questions. Think about how many minutes you will need for each section. Set a pace for yourself that gives you enough time to complete the questions, but that also ensures you will finish the test.  Start with the easiest sections. Not only will these be completed faster, but breezing through these can help build your confidence.  Answer the questions with the highest point values next. You want to make sure you give yourself enough time to finish those. For multiple choice questions, eliminate answers that are obviously wrong, and spend some time figuring out which others cannot be the correct answer. Then look for clues in the answers that make one of the remaining answers incorrect. If the question only needs one right answer, something about one of the choices will be wrong.  Don't be thrown by questions that include never, not, least, none, or except. These words can give you important insights into the answer, or help you eliminate wrong answers. If you're completely stumped and have to guess a 'true or false' answer, questions that have highly opinionated words such as "always" and "never" are usually false. You may want to formulate your own answer after reading the question but before you look at the choices. This can help prevent the answers from swaying you the wrong way. Essays require you to demonstrate your knowledge. Read the question carefully and underline key words, especially words like define, compare, or explain. Make an outline of the ideas you want to include in your answer. This way you won't forget anything as soon as you start writing. An outline also gives you a map to follow.  Answer the question directly by mentioning key words or the topic of the question. Give examples along with general information about the topic. Use any terms you have learned in the class. Write legibly. Your teacher can't mark something they can't read. If you have trouble writing neatly, try to improve your handwriting as much as you can before you...


Rencanakan waktu yang tepat untuk berbicara, dan lakukan pendekatan terhadap masalah dengan tenang. Tunjukkan kekhawatiran Anda. Berikan kesempatan kepada pacar Anda untuk bicara. Putuskan bagaimana langkah selanjutnya, entah sebagai pasangan atau sendirian. Petiklah pelajaran dari situasi ini, dan manfaatkan.

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It’s important to let him know you’d like to have an important discussion, otherwise he may get defensive and upset with the abrupt ambush. This will give him some time to reflect on your relationship and prepare for a thoughtful conversation. By planning to talk, you also have time to calm down, gather your thoughts, and figure out how you will address him. It is crucial to enter the conversation calmly and with a level head. Even if you feel hurt or angry, the conversation will not be productive if you spend it crying and cursing at him. Be blunt, but do not attack him. Don’t minimize how you’ve felt, or sweep any of your feelings under the rug. Your emotions are valid, and you shouldn’t shy away from expressing yourself just because it may be uncomfortable. By laying your feelings out on the table, you allow him to give an explanation, to comfort you, to ‘fess up, or to improve his behavior. Start your sentences with "I" instead of "you" so he doesn't think you are attacking him. Saying something like, "I feel sad when we only spend time together at night" will sound better to your boyfriend than, "You only call at night and I hate it." Even if you are absolutely certain that your fears are warranted and he has been using you, it will give you closure if you let him explain himself. Avoid interrupting him, as this will only increase the tension of the situation. If you disagree with something he is saying, wait until he is finished speaking to address it. By giving him the floor, you can analyze his reaction after you've placed your concerns on the table. Is he remorseful and apologetic, or defensive and rude? Remember, your feelings are valid. Even if your boyfriend believes he has done nothing wrong, don't let him make you feel guilty for feeling the way you do. Once you’ve addressed what has been on your mind and your boyfriend has heard how you’ve been feeling, decide how you’ll proceed. If he doesn’t offer an explanation and apology that provides comfort and optimism about the future of your...


Rencanakan waktumu di rumah sejak awal. Bersihkan atau rapikan lingkungan sekitarmu. Perbaiki barang-barang yang rusak. Lakukan pekerjaan di halaman jika kamu bisa pergi ke luar rumah. Rencanakan acara yang akan datang.

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Make a to-do list (or several) for the day, week, or any other amount of time you will be stuck at home to help you manage any tasks you’d like to get done during that time.  Try prioritizing your to-do lists by listing items in order of importance or breaking them into specified categories (e.g. Today, Tomorrow, Weekend, or Urgent, Soon, If Time Allows). Make completing tasks more fun and satisfying by using colored pens, stickers, or other decoration, and make sure to cross off each item as you finish it! Get to chores you’ve been neglecting, like vacuuming, dusting, or washing dishes. Make it fun by putting on music or singing while you work.  Active chores that get you up and moving, like laundry, vacuuming, mopping, or washing windows, have an added bonus of giving you a good physical workout, too.  If you do any work from home, focus first on decluttering and reorganizing your desk or office space to help you think clearer and be more focused while you work there. Try rearranging and reorganizing areas that typically get messy, like closets or kitchen cabinets, so that it is easier to keep them consistently tidy. Try to fix broken household items, mend clothing, or make other simple repairs that you’ve been putting off.  If you don’t know how to fix something, look up instructions online. It could be easier to fix than you think. Use a simple needle and thread to sew on buttons or patches, stitch rips, or make any other adjustments to damaged clothing items so that you can wear them again. Rake leaves, mow the lawn, trim branches, or plant something in your yard to help keep it looking good and tidy while being active at the same time.  If you don’t have a yard, simply spruce up a patio or balcony with some plants, a spare chair, or a string of lights. If you can’t be outside, try planting a few plants inside to grow on a windowsill. All you need is a pot with potting soil, seeds, and water. If you have someone’s birthday, graduation, wedding, or other event coming up, use your time at home to plan out...


Rencanakan. Jalani pemeriksaan fisik. Perjelas lagi mengapa Anda menjadi vegan. Pelajari ilmu di balik nutrisi, makanan dan kesehatan. Ajukan pertanyaan.

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Just because a vegan diet is low in calories and fats (and completely cholesterol free), that doesn't mean it's healthy. Most vegan things will be better for you than otherwise. The Academy of Nutrition and Dietetics says a vegan diet is only healthy when it's well-rounded and planned out. If you're considering going vegan for health reasons, you might also want to consider buying organic. If it's not, you're missing out on vitamins and nutrients that your body needs to function. So do yourself a favor and do it right.  Do your homework. What foods that you like (that are vegan-friendly) do you need to start putting in your diet? Nuts? Quinoa? Beans? Be sure to consider whether or not you think it is important to cut out honey, gelatin, etc. As well as if you want to be a "full vegan" or just a dietary vegan. There are animal fats in soaps, there may be leather or the like in your shoes and clothes, etc. Does animal testing bother you? Some products and foods are tested on animals and that can also be something to avoid. Get online. There are tons of websites catered to budding vegans that are full of recipes, quizzes, fun facts, and interactive tools to get you on board. They'll even do a week's worth of recipes for you! Utilize what you have at your disposal to ensure you're partaking in a balanced diet. Visit your doctor and make sure you are in decent physical shape. Tell your doctor your plans to become a vegan and ask if there are any considerations to take into account given your medical history. For example, those with anemia need to be particularly attentive to get enough iron in their vegan diet. Some doctors aren't well educated in veganism and mistakenly believe it is unhealthy or that you can't get enough protein or calcium. You only need about 50 grams of protein if you're a  female, 60 if you are a male. 1000 to 1200 milligrams of calcium are needed depending on your age. Calcium-fortified plant milks and orange juices are an excellent substitute for dairy products as a source of calcium. Ask...


Rencanakanlah penampilan Anda. Coba pikirkan acara yang akan Anda hadiri. Kenakan pakaian yang membuat Anda merasa percaya diri. Jangan memadupadankan corak berbeda. Coba gunakan "rule of three" (peraturan tiga). Cobalah kenakan sesuatu yang sangat manis setidaknya sekali seminggu. Cobalah hindari mengenakan pilihan pakaian yang sama dua kali dalam seminggu. Buatlah penampilan darurat.

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One aspect of dressing nicely is taking the time to plan your outfits. This might mean planning your outfit the night before, or planning an entire week’s worth of outfits at the beginning of the week; go with what works best for you. Trying to figure out a great outfit in the morning before school may make you feel a little too stressed, so take some time to consider your wardrobe and try on several different outfits that you could wear. Some girls find that trying out outfits and taking photos of the ones that they like to put in a binder can help them to decide on an outfit when they are in a rush. If you plan a last-minute outing with your friends, simply flip through the binder and pick out a pre-planned outfit. When planning your outfit, think about what you will be doing in that outfit. Different events call for different kinds of clothing. For instance, if you’re going to school, try not to show too much skin, or wear a shirt that is too low cut. On the other hand, if you’re going to the beach with your friends, wearing a summery dress and shoes you can walk through the sand with maybe the way to go. If you are not sure what would be appropriate to wear to a certain event, such as a cousin's baptism, or a  job interview, don’t be afraid to ask friends or family for advice. When picking out your outfit, make sure that you feel good in your clothes. Ultimately, you should be dressing nicely for yourself rather than dressing for anyone else. It is important to feel comfortable and happy in the clothes that you are wearing; projecting confidence and enthusiasm will give your outfit that extra, energetic boost. Try to keep in mind that if someone only likes you when you are dressed up, that person might not have their priorities straight. First and foremost, dress the way that you want to dress. While you may be able to get away with some very subtle pattern combinations, it is generally a good idea to only have one pattern in your outfit. Clashing patterns can often make an outfit look sloppy. For...


Rencanakanlah struktur humor Anda. Tulislah set up dan punchline. Perberatlah faktor kejutan lelucon. Tambahkanlah tags atau toppers. latihlah lelucon Anda.

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There are a couple of different ways to write and deliver jokes including the traditional set up and punchline, one-liners, or short stories.   One liners can be an extremely effective format. Comedian BJ Novak made the simple and effective, if tasteless, one-liner: “Battered women: sounds delicious.” Novak's joke plays on two elements you can incorporate into your material: surprise and twisting word meanings. It's also a traditional set up and punchline type of joke. Jokes as a short story are another effective method. However, remember to keep them short! A good example of a joke wrapped in a short story is: “There was once a young man who, in his youth, professed a desire to become a "great" writer. When asked to define "great" he said "I want to write stuff that the whole world will read, stuff that people will react to on a truly emotional level, stuff that will make them scream, cry, wail, howl in pain, desperation, and anger!" He now works for Microsoft writing error messages.” Every joke, no matter what structure you use, has a set up and a punchline. The set up and punchline will sometimes contain elements of surprise based on assumptions, twisting words, or playing on ironies.   Remember "less is more." As you prepare your set up and punchline, remember that you will want to tell your joke in as few words as possible. Avoid unnecessary details and phrases. BJ Novak's joke “Battered women: sounds delicious” and the joke “What did the cake say to the knife? You wanna piece of me?” are examples of jokes that demonstrate the “less is more” strategy. Any other details would have caused the jokes to fall flat.  Your set up should be one or two lines, or a few lines for a story. It prepares your audience by creating an expectation and giving them the details they need to understand the punchline. The joke about the dead cactus is a good example of this. The comedian sets up the joke with the lines “I bought a cactus. A week later it died.”  The punchline is the “funny” part of your joke that will make...


Rencanakanlah untuk memakai pakaian berlapis. Kenakan kaus yang dapat diberi lapisan. Pilihlah pakaian yang pantas. Kenakan celana dan rok panjang. Kenakan sepatu bot dan sneakers. Kumpulkan aksesoris untuk cuaca yang hangat.

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Temperatures fluctuate greatly during the fall. Mornings will be chilly, afternoons will be hot, and evenings will be cool again. If you are at work or at school all day long, you may not have the time to change your clothes. The best way to manage this is by wearing layers, which you can take off as the day grows warmer. If you live in a place that gets cooler weather during fall, consider wearing some short-sleeved or long-sleeved shirts; these can be worn under cardigans, or over lacy tank tops. You may also wear turtlenecks and button-up shirts and blouses. If you live in a place that gets warmer weather, you can wear tank tops and short-sleeved shirts. Here are some more ideas:  Wear a lacy tank top under a long-sleeved shirt with a scooped neckline. The lace will peep out from under the neckline, giving you a feminine look while keeping you warm. Wear a plaid, button-up shirt over a white tank top or short-sleeved shirt. For a classic fall look, pair this with some jeans and work boots. Consider layering jumpers or knitted dresses over a long-sleeved shirt and some tights or leggings. The mornings and evenings during fall are usually cold, while the afternoons are warm. Because of this, you want to wear something over your shirt that can be easily taken off. Here are some suggestions:  If you live in a place that is relatively warm during the fall, wear light coats, cardigans, and sweaters. Avoid anything too thick or warm. If you live in a place that is cold and wet during the fall, consider wearing a jacket or a long trench coat. You can also wear heavier coats, cardigans, and sweaters. Hoodies are great for all sorts of weather; they can also be easily tied around your waist when it gets too warm. If you really want to wear shorter skirts or shorts, consider layering them with dark-colored leggings or tights for a chic, fashionable look. Long jeans and dark-colored slacks are perfect for fall. Here are some more ideas:  If you wear skinny jeans, you can tuck them into a pair of boots. Pair a wool or...


Rendah hatilah dalam situasi baru. Berpikir sebelum bertindak. Bertindak sesuai nilai-nilai yang Anda anut. Belajar dari kesalahan. Bagilah kebijakan Anda dengan orang lain.

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As Socrates said, "The only true wisdom is in knowing you know nothing." It's difficult to fully grasp this concept until you're faced with a life situation that completely stumps you. No matter how smart you are, and how many experiences you've had, you'll encounter times when the line between right and wrong seems fuzzy and you aren't sure what choice to make.  Don't go into a new situation presuming that you know just what to do. Examine the problem from all angles, meditate or pray, and then act according to your conscience. It's all you can do. Accepting your limitations is a high form of wisdom. Know what you have to work with and use your talents to the fullest, but don’t pretend you have more than you do. Take as much time as you need to deliberate on a problem before making a decision. Think about the pros and cons, taking your experience as well as others’ advice into account, so you make the wisest possible choice. Looking to people, religious tenets and books for advice and wisdom will only get you so far. Don't just accept a set of values because that's what you were taught. Ultimately, your values should be aligned with your conscience, that gut feeling that tells you what to do based on what you know to be true.  When you have a big decision to make, call up your values and stick to them.  For example, let's say there's a person at work who's getting bullied, and you know sticking up for him will make your boss angry. What's the right thing to do? Think carefully and decide what's most important to you: keeping your job or helping someone who's hurting. Stand up for your values in the face of criticism. This is no easy task, since throughout life people will tell you what they want you to do. Separate your values from those of other people and do what you know is right, no matter what. Even a carefully considered decision can end up being the wrong one. Each time you have a new experience, reflect on it and think about what went well and what didn't. When you realize you’ve made a mistake, see...


Rendahkan sikap badan Anda.

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When dribbling, it's not smart to keep an erect, up-and-down posture. In this stance, the ball will have to travel all the way from your upper body to the ground and back again as it bounces, leaving it wide open for a defender to steal. Before you start to dribble, get in a low, defensive stance. Spread your feet shoulder-width apart. Bend your knees and drop your hips back slightly (as if you were sitting in a chair). Get your head up and your upper body mostly erect. This is a good, balanced foundation - it protects the ball while giving you plenty of mobility. Don't bend at the waist (as if you were bending over to pick something up). Besides being bad for your back, this stance is fairly unbalanced, meaning it's easier to accidentally stumble forward, which, depending on the in-game situation, can be a big mistake.


Rendam 160 gram beras ketan di dalam air dingin, lalu tiriskan. Masukkan 1,2 liter air ke dalam panci dan didihkan. Masukkan beras ketan ke dalam panci berisi air. Masak nasinya selama 15 menit sambil terus diaduk. Tambahkan 115 gram bubuk kakao ke dalam nasi. Tambahkan 90 gram irisan cokelat dan 170 gram gula cokelat. Aduk nasi hingga irisan cokelat tercampur rata. Guyurkan susu kental atau susu rendah lemak di atas campuran.

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Soak 1 cup of rice through cold water in a bowl. Drain your rice through a colander or fine mesh strainer after you soak it for 5 to 10 minutes. Soaking sticky rice allows the grains to expand and helps with cooking times. Place your pot filled with water onto your stove-top and set it to high. Allow the water to come to a rolling boil before putting your rice in the pot. If you want a thicker champorado, add less water to the mixture. Add your soaked rice to the pot of boiling water. Allow the water to come to a full boil again before reducing it to a simmer. Do not keep your stove on high. You can burn your rice this way. When you stir the pot, you’re preventing the sticky rice from sticking to the sides of the pot, where it can easily burn. Remember to stir the pot consistently to prevent this from happening.  The rice should be finished when it has absorbed most of the water.  Taste your rice to make sure the grains are not hard. Mix in 1/3rd of a cup of cocoa powder to your pot and allow the champorado to thicken. Make sure to continue stirring so that you can dissolve all the cocoa powder in your pot. Adding in full pieces of chopped chocolate and ½ cup of brown sugar will sweeten your champorado. You can use chocolate chips as an alternative to chocolate bars. Continue to stir your champorado until all the solid pieces of chocolate are dissolved. Your champorado should have a texture like porridge. Adding milk to your champorado will give it a watery consistency. Add more milk if you think the texture is too thick. Using condensed canned milk is the traditional way to make it, but you can substitute it with whatever milk you prefer.


Rendam area kulit yang terbakar dalam air dingin selama maksimal 20 menit. Bersihkan sisa lilin yang tertinggal. Identifikasi apakah luka bakar tersebut dapat diobati sendiri di rumah. Gunakan gel petroleum untuk membersihkan sisa lilin yang melekat.

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The first step with a wax burn is to cool the skin. Fill a sink, bathtub, or wash basin with cold water and soak the burn for at least 5, but preferably closer to 20, minutes.  If the burn is on your face, soak a towel in cold water and apply it to your face. You can also use an ice pack to cool the burn. Only apply water. Do not use any soaps or other cleansers, as they could further irritate your burned skin. After soaking, look to see if there is still wax attached to the burn. Peel the wax away carefully. If skin is coming off with the wax, stop pulling. Avoid removing any wax that touches a blister. Small burns that are mild in nature can be treated safely. However, if any portion of the burn has turned white or black, if you can see bone or muscle, or if the burn area is much larger than a quarter, it is important to seek medical help. If there is still wax stuck to your burn, apply a thin layer of petroleum jelly to the wax. Wait 10 minutes. Gently wipe the petroleum jelly off with a soft, damp washcloth. The remaining wax should come off with it.


Rendam bagian yang sakit untuk menyingkirkan luka koreng. Oleskan salep antibiotik. Minumlah tablet antibiotik jika diresepkan. Selalu gunakan obat-obatan sesuai durasi yang dianjurkan dokter. Jangan menggaruk luka. Ketahui saatnya mengunjungi dokter lagi. Waspadai kemungkinan komplikasinya.

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To help apply treatments, you may need to remove the top brown scabs first. Press a warm, wet cloth to the area for a few minutes, or soak the area in warm water to soften them. Gently rub the area with a wet, soapy washcloth when done, and rinse with water. Be sure to keep the washcloth separate from other people, as it can pass the rash. Antibiotic ointment is usually the first treatment option for impetigo, and your doctor will prescribe the best one for your rash. Put on gloves or a finger cot before applying the ointment. Rub the ointment on the affected area.  If you do not have gloves, be sure to thoroughly wash your hands when you are done applying the ointment.  Your doctor may prescribe a topical antibiotic such as mupirocin, retapamulin, or fusidic acid. The other common treatment option for impetigo is an oral antibiotic. Usually, you take an antibiotic pill once or twice a day, with food, for up to 10 days.  Your doctor will probably prescribe a topical antibiotic first, unless you have an extensive or resistant rash. Resistance to oral antibiotics is becoming a problem, so doctors tend not to prescribe them unless absolutely necessary.  Your doctor will likely prescribe an oral antibiotic such as dicloxacillin or cephalexin. If you are allergic to penicillin, she may prescribe clindamycin or erythromycin. Whether you are on pills or cream, follow your doctor's instructions for how long you should take it. Even if you seem to be better, the bacteria may not be completely gone, and it can come back worse if you don't finish out your medication. While it can be tempting to scratch the sores, it can also make the rash worse. It can spread the rash across your body or to another person. If you still have the rash after 7 days and it isn't showing signs of healing, you should return to your doctor, as he or she may need to give you a different antibiotic. Your doctor may need to run some tests to see what type of bacteria is causing the impetigo. Certain types of bacteria, such as MRSA...


Rendam bagian yang terkena lem.

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Add liquid dish soap to warm water, then soak a cloth in the mixture. Lay the cloth over the glue and let it sit for several hours.  You may need to cover the cloth with plastic wrap to keep it moist. Try scraping away the glue again once it softens.


Rendam bahan kulit di dalam air dengan suhu ruangan. Panaskan oven. Bentuk kulit Anda seperti yang diinginkan. Panggang bahan kulit Anda. Dinginkan.

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Fill a sink, bucket, or similar container with cool to room temperature water. Immerse the leather in the water and let it soak until it becomes completely water logged.  This process is generally recommended for use with vegetable tanned leather. The amount of time you leave the leather in the water will vary based on the thickness and quality of the leather. Usually, leaving it in the water for 10 to 30 minutes will suffice. The leather should be notably flexible when you remove it. As the leather soaks, preheat the oven to 120 degrees Fahrenheit (50 degrees Celsius).  Move the racks of the oven around as needed to clear enough room for the leather piece. If your oven does not reach a temperature this low, simply use the lowest temperature available. Note that higher temperatures could cause a little steam scalding, however, which may alter the color and cause more greater shrinkage. Take the leather out of the water. If you plan on forming it in any way, do so now, while it is still flexible and easy to handle. Since the leather is still fairly cool at this point, it may not keep its form when left alone. After shaping it, you should hold the new forms in place using string, stitching, or nails. Place the wet, shaped leather in the oven and bake it until it feels dry. Depending on how long you soaked the leather and the temperature of your oven, this can take anywhere from 20 to 90 minutes. You can let the leather remain in the oven even after it dries out, but know that dry baking it will cause the temperature of the leather to rise and the structure of the leather to become both harder and more brittle. Remove the hot, dry leather from the oven and let it cool at room temperature until it is safe to handle with your bare hands. During this time, the leather will continue to stiffen. Once cool, you should remove any string, thread, or nails holding the shape in place. If the leather has become sufficiently stiff, it should be able to hold its new form on its own now.


Rendam bahan kulit di dalam air dingin. Panaskan panci air kedua. Celupkan kulit ke dalam air panas. Bentuklah sesuai keinginan Anda. Biarkan bahan kulit mengering dengan suhu ruangan.

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Fill a large bucket or sink with cool to room temperature water. Immerse the leather in the water for about 10 minutes, or until it becomes thoroughly soaked.  Note that this process works best when used with vegetable tanned leather. You can technically stiffen the leather by soaking it in nothing but room temperature water, but it will only become mildly harder and you will not be able to shape it. The addition of a hot water step will allow you to make structural changes while hardening the leather further. As your leather soaks, fill a large stockpot with water and set it on the stove over high heat. Continue heating the water until it reaches a temperature of 180 degrees Fahrenheit (82 degrees Celsius).  Use an accurate thermometer to keep track of the temperature. If the water is too hot or too cold, your results can vary dramatically from those described here. If you do not have a thermometer, you can gauge the temperature of the water by slowly heating it on the stove and testing it every minute or so with your bare hand. If you can keep your hand immersed in the water, it is safe to use that temperature for your leather. Once you can no longer bear to keep your hand in the water for more than an instant, remove the water from the heat source and do not allow it to get any hotter. Some people prefer to soak the leather in boiling water. Doing so stiffens the leather at a faster pace, but it also gives you less control. The resulting leather can become very brittle and may be unevenly stiff across its surface. Pull the leather out of the cool water and immerse it in the hot water. Let it remain there for a few minutes.  After the first minute, you should already see the leather darken and curl. The longer you soak the leather, the stiffer it will become. If you soak the leather too long, however, it will be more brittle when dry. When using this method, soaking the leather in hot water for 30 seconds after it already darkens will result in a piece of leather that is hard but not inflexible. This means...


Rendam beras. Rendam urad dal dan kelabat. Giling urad dal dan kelabat. Giling beras. Gabungkan adonan beras dengan urad dal. Biarkan adonan mengalami fermentasi. Periksa adonan. Masukkan adonan ke dalam lemari pendingin hingga Anda siap memasaknya.

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After rinsing the rice, place it in a large bowl and cover with water.  Ideally, there should be about 2 inches of water above the surface of the rice to allow for absorption. Soak for about 6 hours. After rinsing the dahl, place it in a large bowl with the fenugreek seeds and cover with water.  Ideally, there should be about 2 inches of water above the surface of the rice to allow for absorption.  Soak for about 6 hours. A wet grinder is the best option for this, but a food processor or blender may work as well.  Add the soaked dhal one handful at a time into the grinder.  If it seems dry, try adding a bit of the liquid that the dhal soaked in. The dahl should have a creamy, fluffy texture. The grinding will likely take around 15 minutes. When complete, remove the dhal from the grinder and place in a large bowl. You do not need to wash the grinder between grinding the dahl and the rice. Add all of the rice and one cup of the water that the rice soaked in to the grinder and grind for 20 minutes, or until the mixture is smooth but gritty. Place the rice batter into the bowl with the dahl, add the salt, and combine all of the ingredients by mixing them with your (clean!) hands.  Cover loosely with a cloth or a lid that is not air-tight. Be sure that any lid is not air-tight.  Air expansion is necessary for the fermentation process. The mixture now needs to ferment by sitting in a warm place for 8-10 hours.  The best temperature for fermentation is 80–90 °F (27–32 °C). Leave the mixture out on the counter or in a warm room if you live in a warm climate. If you do not have an area that is the appropriate temperature, place the batter in the oven in your home with the oven light on.  The light bulb will produce enough heat to allow for fermentation but not enough to begin to cook the batter. After 8-10 hours, check the batter.  It should have a frothy appearance, and it should have grown twice its original size.  If it has not, you may need to leave it a little longer.  If the batter is too thick to allow for...


Rendam betis dalam air hangat selama 5 menit. Pijatkan lulur pada betis. Cukur bulu pada betis. Bilas betis, kemudian oleskan kembali lulur. Cuci betis dengan sabun dan air hangat untuk mengangkat sisa minyak.

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This will help open up your pores and soften the hairs in preparation for shaving. You can do this in the tub or shower. There are mixed opinions on whether or not you should use a scrub before shaving. Some people recommended while others advise against it. If you have sensitive skin, you may want to avoid this. Scoop up a palm-ful of the scrub, then apply it to your legs using a gentle, circular motion. It might be a good idea to work one leg at a time so that you don't accidentally wash the scrub off. You can rinse the scrub off first and apply a shaving cream, or you can use the scrub in place of shaving cream. Be sure to use a sharp, clean razor for the closest shave, and the rinse the razor off immediately after. Rinse the scrub/shaving cream off of your legs first. Then, reapply the scrub using the same method as before. Alternatively, you can skip the soap and leave a thin film of oil on your skin. Your skin will absorb this oil, and become softer.


Rendam biji di dalam larutan hidrogen peroksida (opsional). Letakkan biji di bahan yang lembap. Simpan biji di dalam lemari es selama beberapa minggu. Pertahankan media semai agar tetap sedikit lembap.

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A mixture of water and hydrogen peroxide may reduce the growth of mold on the seeds. Stir 1.5 teaspoons (7 mL) of 3% hydrogen peroxide into 1 cup (240 mL) water. Keep the rose seeds in this solution for at least one hour.  Some studies suggest that a little mold growth can actually help break down the casing surrounding the seed, but this treatment is still recommended to prevent mold growth in larger amounts. A light dusting of anti-fungal powder for plants is an alternative to this step. Rose seeds typically won't sprout unless they are kept in cold, wet conditions, mimicking a winter environment. Place the seeds between two layers of lightly dampened paper towels, or in a container of dampened salt-free river sand, peat moss, or vermiculite. This is the first step in a process called stratification. If you are using store-bought seeds and the label says they are already stratified, skip to the planting seeds section below. Put the seeds and moist material in a plastic bag or seedling tray in a plastic bag or seedling trays, and keep them in a cold area of a refrigerator, such as an otherwise empty crisper drawer.  Do not keep them in the same area of the refrigerator as fruit or vegetables, which can release chemicals that prevent the seeds from developing. Keep the seed medium slightly damp. Add a few drops of water to each paper towel whenever they begin to dry out. Try to do this around the time that the seeds would normally start to germinate, such as in early spring. Make sure that the environment outside of the fridge is about 70 degrees Fahrenheit. The seed will not sprout until you take them out of the fridge. Depending on the rose variety and individual seeds, the seeds could take anywhere from four to sixteen weeks to germinate. Often, 70% or more of the seeds never sprout at all.


Rendam biji paprika. Isilah nampan bibit dengan tanah. Buat lubang di dalam tanah dengan jari atau ujung pensil. Kubur biji. Letakkan nampan bibit di tempat yang hangat. Jaga agar biji tetap lembap.

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Pour your seeds into a small plastic cup and fill it with warm water. Allow the seeds to sit for two to eight hours, until they sink to the bottom of the cup. Soaking the seeds breaks down some of the hard coating, speeding up the germination process. You can also try soaking the pepper seeds in weak chamomile tea or a solution made with 1 cup (250 ml) warm water and 1 or 2 teaspoons (5 or 10 ml) of 3% hydrogen peroxide. These solutions are even more effective at breaking down the coating and have the added benefit of disinfecting the seeds. A sterilized, loose-draining potting mix purchased from a garden supply or home improvement store should be sufficient. The hole should be about 1/4 inch (2/3 cm) deep. Drop one seed into each hole and loosely cover it with additional soil. Sweet bell peppers germinate best when the soil temperature is at 70 degrees Fahrenheit (21 degrees Celsius) or higher. If possible, sit the seedling tray on top of a seedling heat mat. Otherwise, place it on a warm, sunny windowsill. Once the surface of the soil becomes dry, spray it down with water. Do not drench the soil, but do not allow it to dry out.


Rendam biji-biji yang akan ditanam. Carilah pot yang berukuran cukup besar. Isilah pot dengan potting soil. Siramlah tanah dengan baik. Letakkan empat sampai tujuh biji bunga pukul empat ke dalam pot. Simpan di tempat yang terkena cahaya matahari langsung.

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Place the thick-shelled seeds in a saucer or cup. Fill this dish with just enough water to cover the seeds and let the seeds soak overnight.  Since the shells of these seeds are so thick, they germinate much better when they are softened with plenty of water. The seeds should still be firm after you soak them, but they will feel a little softer and appear more swollen. You should use a 1 to 5 gallon (3.8 to 19 L)  pot or other planting container. Ideally, the container should have four or five drainage holes. If you are keeping the container indoors, set it on top of a saucer to prevent excess water from creating a mess as it drains. Instead of using soil from your garden, fill the planting container with medium to high quality commercial potting mix. Any all-purpose, standard commercial potting mix should suffice. These flowers do not require special soil. Soak the soil with water before you plant the seeds. The soil should be thoroughly moist, but not soggy.  Allow any excess water to drain before you sow the seeds. You will need to make sure that the soil is moderately moist throughout the germination process. This stage will usually take one or two weeks. Gently press each seed 1/4 to 1/2 inch (0.6 to 1.25 cm) into the soil. Space them apart at even intervals. Four seeds should fit into a 1-gallon (4-L) container comfortably. If you are using a 5-gallon (20-L) container, you can sow a dozen or so seeds without crowding them out too much. Set the container in a sunny location where it can receive around 6 hours of sunlight daily.  If the weather is warm enough, you can place the container outdoors on a porch, balcony, or patio. If the plants do not receive enough sunlight, they might look lengthy. Bloom production might also suffer.


Rendam bong dalam air hangat dan sabun cuci piring. Rendam komponen-komponen kecil dalam kantong plastik. Gunakan kapas tangkai atau pembersih pipa. Singkirkan noda air dengan sari lemon.

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If your bong is especially dirty, it might be best to soak it in a sink, basin, or bathtub full of warm water and just a squirt of dish soap. Let your bong soak for about an hour or two before you start the cleaning process. Be very conservative with the dish soap. If you use too much, your bong might produce an unpleasant soapy aftertaste the next several times you smoke. Put all of the small pieces of your bong into resealable bags with about a tablespoon of coarse salt. Fill the resealable bag with enough rubbing alcohol to completely submerge the pieces. Shake the bags for a few seconds and then let the pieces soak for several minutes. Then, rinse them off with clean water. Use either plastic cotton swabs or pipe cleaners to scrub around the nooks and crannies of your bong, where resin and water stains are harder to reach and remove. Dip them in a little bit of rubbing alcohol before scrubbing. To easily remove water stains in your bong, put some warm water and lemon juice in the base and swish it around. Then, rinse your bong out with cold water.


Rendam botol susu di dalam air hangat untuk memanaskannya secara merata. Jangan menggunakan microwave maupun kompor. Belilah pemanas botol.

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Place the bottle in a bowl filled with warm water, or hold it under running warm water. As the water in the bowl cools, you might need to replace it with more warm water. Warm the bottle until it’s reached room or body temperature, depending on your baby’s preferences. You don’t want to get the milk or formula too hot. If it’s too hot, it’ll lose nutritional value and could burn your infant’s mouth. You can run warm water from a faucet or heat milk over the stove, but you should avoid heating the bottle itself in a microwave or directly over the stove. A microwave can heat the milk or formula unevenly, causing dangerous hot spots. Heating a bottle over the stove can have the same effect and could melt the bottle if it’s made of plastic. A bottle warmer is the quickest and most convenient way to warm milk or formula for an infant. They’ll evenly heat a bottle to room temperature in two to four minutes, depending on the model. A bottle warmer can make late night feedings a bit easier. Instead of heating water on the stove or holding a bottle under warm running water, you could just pop it in the warmer and wait a couple minutes.


Rendam dalam hidrogen peroksida. Masukkan gigi-gigi ke dalam soketnya. Gunakan kapas untuk gigi karnivor. Keringkan tengkorak. Awetkan dengan poliuretan.

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Submerge the skull in a large container full of water. Include only 10-15 ounces of 35 percent hydrogen peroxide per approximately 5 liters (1.3 US gal) of water.  Do not use chlorine bleach, because this can damage bone and teeth. This turns the skull a bright white. Skulls are naturally an off-white to yellowish color. Leave the skull in the water for at least 24 hours. If you use one of the water methods for cleaning an animal skull, the teeth will drop out of the tooth sockets. Save the teeth and replace them using a small amount of super glue. Most animals whose skulls are used in preservation are carnivores and have a set of canine teeth. These teeth have a tendency to be much smaller than the actual socket they fit in. Use some cotton balls soaked in glue. Wrap a bit of the cotton around the tooth and insert it into the socket. Leave the skull outside for 24 hours to let it dry in the sun and to let the glue set. Because the skull will have no more organic matter attached to it, you don’t have to worry about animals or bugs. Spray the skull with several coats of polyurethane letting each coat dry before applying the next. This leaves a smooth and shiny finish.


Rendam dalam waktu lama jika Anda memiliki waktu semalam untuk merendam kacang Anda. Jika yang terpenting adalah waktu—karena terbatas— cobalah merendam kacang dengan cepat. Tunggu hingga ukuran kacangnya menjadi dua atau tiga kali lipat, tergantung dengan cara perendaman yang Anda gunakan. Bilas dengan bersih kacang di dalam saringan setelah direndam.

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The slow soak method is a preferred method of preparing beans if you've set aside enough time to soak overnight. Slow soaking ensures that the final product is fully cooked, not crunchy or underdone. If you choose the slow soak method, put the beans in a 5 qt. (4.7 l) saucepan and cover them with about 8 cups (about 2 l) of water. Put the lid on the saucepan and allow them to soak overnight in the refrigerator. For a faster soak, put the beans and water in a saucepan and bring them to a boil. Allow them to boil for about 2 to 3 minutes. Remove the saucepan from the heat, cover it with a lid and let the beans soak for at least 1 hour. If you leave your beans in cool water overnight, expect them to at least double in size. Make sure your cooking vessel is large enough to accommodate this transformation. Your beans are now ready to be cooked.


Rendam dan keringkan biji cendana. Buatlah campuran media tanam. Tanam bijinya. Siram bijinya.

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Soak the sandalwood seeds for 24 hours. Let them dry under the full force of the sun. After 1 day in the sun, you should see a crack developing in the seed. At this point, it is ready for germination. You’ll need some red earth, cattle manure, and sand. In a wheelbarrow or other container, mix 2 parts red earth to 1 part manure and 1 part sand. Fill the planting tray with this mixture. If you plan to sow the seeds directly outdoors, fill the planting hole with this mixture before sowing the seeds. Plant the sandalwood seeds in a small container, such as a recycled carton or a planting tray. Fill the container with the prepared potting mix. Place the seeds ¾-1 inch (1.75-2.54 centimeters) below the surface of the soil. Give a bit of water every day, but avoid waterlogging the soil, since the sandalwood tree prefers dry conditions. You should see the seeds begin to sprout within 4 to 8 weeks.  To see whether water is needed, put your finger 1 inch (2.5 cm) into the soil. If your finger feels dry, you’ll need to water the soil. Avoid soaking the potting soil, since sandalwood seeds do not tolerate waterlogged soil.


Rendam daun dalam air. Rendam dedaunan dalam air saja jika Anda cukup sabar. Coba gunakan detergen biologis.

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Boil 2 cups (475 milliliters) of water with 3 tablespoons (26 grams) of washing soda. Remove the water from heat, add the leaves, and let them soak for 20 to 30 minutes. Once they are done soaking, scrape the pulp off like your normally would.  This process is similar to the method above, except that you are not cooking the leaves continuously. This method is ideal for small batches or delicate leaves. This will take about 2 to 3 weeks; you will also need to change the water every few days to keep it from going rancid. You can add some bleach to further prevent decay. Once the leaves are soaked, scrape the pulp off using a soft toothbrush. If you are adding bleach, plan on using a 1:30 bleach-to-water ratio. Combine 2 cups (475 milliliters) of water with 4 ounces (113 grams) of a biological detergent. Add the leaves, then boil everything for 30 minutes. Rinse the leaves off, then scrape them clean with a soft toothbrush. Press the leaves between two sheets of blotting paper for 2 weeks.


Rendam di dalam cuka. Gunakan lemon atau jeruk nipis. Gunakan fosfat atau asam klorida. Gunakan kentang. Periksa untuk melihat bahan asam lain yang tersedia di rumah Anda. Hapus karat dengan minuman soda kola.

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This non-toxic household acid works wonders for rust, among a host of other household applications. Simply submerge the rusted item in vinegar overnight and then scrape the rust away in the morning.   It's best to use apple cider vinegar instead of white vinegar. While white vinegar may work, it's not as effective as apple cider vinegar. Although vinegar is effective, it is also relatively mild. You may need to soak the item for longer than overnight; a day might be best. After removing the rusted item from the vinegar, dip a crumpled-up ball of aluminum foil into more vinegar and scrape away at the rust. Lemon or lime juice works particularly well for rust stains on clothing, but it can also be effective on metal if left to work for long enough time. Sprinkle salt over the rusted area, let soak with lemon or lime juice, and then scrape away with a crumpled-up aluminum ball. Phosphoric and hydrochloric acids are common household items that are inexpensive and work well on rust. Here's what you can find them in, and how to use them:  Phosphoric acid is actually a rust "converter" in that it turns iron oxide (or rust) into ferric phosphate, a black coating. Soak the rusted material in phosphoric acid and leave overnight. Then let dry. Scrape off the ferric phosphate after the surface has dried. Phosphoric acid can be found in cola drinks, naval jelly, and molasses. Hydrochloric acid is often used in the steel industry to "pickle" steel by removing rust or scale. Hydrochloric acid can be found in several home cleaning agents, most numerously in toilet bowl cleaners.  Hydrochloric acid keeps on working even after rinsing and drying. Vapours can affect other, polished, and metal objects in the same room and discolour them. One way to prevent this is to heat the treated object in an oven or fire. Another is using a neutralizing paste of chalk or lime. The oxalic acid in potatoes helps remove the buildup of rust. This method is especially useful for smaller rusted items, such as knives. There are two ways you can...


Rendam foto di dalam semangkuk air hangat. Gosok-gosok kertas dari belakang lakban. Keringkan foto dengan pengering rambut. Rekatkan sisi foto yang lengket dengan kuat ke permukaan kaca.

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The water will help the image transfer onto the adhesive surface of the tape. Let the taped image soak in the warm water for 5 or 6 minutes. The water should be warm to the touch, but not hot. Hot water may melt or deform the tape and image. Pull the taped image out of the water, and lay it flat on your working surface. Using your index and middle fingers, rub back and forth across the paper side until the paper rolls and flakes off of the tape.  If the paper doesn’t rub off completely, re-submerge it in the warm water and let it soak for another 2 or 3 minutes. Then, pull the image out and continue rubbing off the paper. Once you’ve removed all of the paper, you will be left with the strip of packing tape with the image transferred onto it. Pull out a blow dryer and use it to fully dry the strip of tape. Once the tape is dry, you’ll notice that one side has become sticky again. If you don’t have a blow dryer, set the piece of tape flat on your work surface. Let it dry by air, which will take about 30 minutes. You’re now ready to apply the image onto the glass. Center the tape above the glass, and lower the adhesive image until it’s resting against the glass surface. Then, using your fingers, press the tape firmly onto the glass.  Start at the top or bottom of the tape and work your way to the other side, to avoid trapping any air bubbles under the tape. If you find any air bubbles once the tape is applied, smooth them out from under the tape using the edge of a credit card.


Rendam jamur dan biji rami. Panaskan minyak sayur. Tumislah jahe. Tambahkan jamur dan minyak zaitun. Tambahkan garam dan kecap asin. Campurkan dengan air dan gula. Dinginkan. Campurkan dalam biji rami. Panaskan perlahan selama 5 menit. Sajikan untuk sekarang atau gunakan nanti.

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Place the mushrooms and flax seeds in separate bowls. Pour water over the contents of both dishes and allow them to absorb that water for a full four hours.  Place the mushrooms in a dish and pour enough cool water inside to cover them by a full 1 inch (2.5 cm). Soak for four hours, drain the water, then rinse with running water. Cut the mushrooms into strips and set aside. Place the flax seeds in a small bowl and pour 1/4 cup (60 ml) water over them. Let soak for four hours. The flax seeds should absorb the water during this time. Pour the vegetable oil into a medium saucepan or deep skillet. Warm the oil on the stove over medium-high heat. Scatter the sliced ginger in the hot oil. Sauté, stirring occasionally, until the ginger turns golden-brown. Remove the ginger from the oil when ready. Set it aside temporarily. Toss in the prepared mushrooms and drizzle in the sesame oil. Reduce the heat to medium, and stir-fry for several minutes until the sesame oil becomes fragrant. You should only need to cook these ingredients for a minute or so before the heat draws out the scent of the sesame oil. Stir-fry the contents of the pan for 30 to 60 seconds, blending the seasonings in thoroughly. If you do not have both light and dark soy sauces, use 2 Tbsp (30 ml) of whatever soy sauce you have on hand. Pour the water and sugar into the pan and stir them into the rest of the contents. Cover, and let simmer for a full 10 minutes. Watch the contents of the pan. You do not need to stir the mixture, but you need to make sure that it remains at a gentle simmer for the full 10 minutes. Adjust the heat settings as needed to maintain that simmer. Remove the pan from the stove and transfer the mixture inside to a large bowl. Allow it to drop to room temperature. Pour the cooled mixture into a blender. Add the flax seeds, as well as the pre-cooked ginger, and pulse the ingredients together until texture becomes smooth. You won't be filtering out any solid ingredients for this recipe, so any visible chunks left behind need to be...


Rendam kacang kedelainya selama satu malam. Didihkan 4 liter air.

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Place them in a bowl and cover them with six cups of water. The beans should triple in size. If you want to change the amount of soybeans you're using, just be sure to always use a volume of water three times the volume of the soybeans. Use a large stockpot or dutch oven, so you won't risk having the water and beans boil over the rim.


Rendam kacang merah kering dalam panci berisi air dingin selama 8-12 jam. Pilih metode memasak. Rebus kacang dengan api kecil selama 1-2 jam. Ambil busa yang mengapung di permukaan air secara berkala. Tambahkan garam dan beraneka bumbu lain ketika tekstur kacang hampir melunak sempurna. Saring air rebusan kacang, jika perlu.

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Dried kidney beans need to be soaked in water before being boiled and cooked. For the best results, soak beans in a pot full of cool water overnight at room temperature.  It's a good idea to sort through the beans before hand and rinse them off, to remove any dust, sediment, or tiny pebbles that might have gotten mixed in. Rinsing them in a colander is usually fine. Without soaking and cooking thoroughly, kidney beans contain phytohaemagglutinin, also known as kidney bean lectin, which causes gastric distress. To avoid this, they need to be cooked at least 30 minutes, at boiling. If you don't have the time to soak beans overnight, you can also do the speed-up method. Bring dry beans to a boil, then turn off the heat and let them soak for about 2-3 hours. Discard the soaking water and cook normally. Beans are probably most commonly cooked by boiling them in a pot of clean water, on the stove top, for a few hours. There are a variety of ways to cook beans, however, depending on what you have available.  Another traditional and speedy method is cooking kidney beans in a pressure cooker. Soak the beans normally and lock the lid in place, then follow the instructions for your particular pressure cooker. Canned kidney beans do not need to be cooked. You can add them into any recipe that calls for beans without cooking them. After soaking the beans, rinse them thoroughly in fresh water and cover the beans with enough clean water to cover them by approximately 2-3 inches. Then, cover the pot and bring the water up to a boil, immediately lowering the temperature and uncovering the pot when the water starts to boil. Cook beans at a very gentle simmer. You want a pot of beans to barely be moving, so they'll cook evenly and as thoroughly as possible.  Cook the pot with the lid on, but slightly ajar, if you want a creamy pot of beans, and cook uncovered for firmer beans. Check the beans after 45 minutes, pulling a few out and squeezing them between your fingers, or try to chew one. After a while, they should be soft and...


Rendam kacang-kacangan sebelum Anda menyantapnya untuk mencegah flatulen (gas berlebihan di dalam pencernaan). Kurangi konsumsi buah dan sayuran pemicu gas. Kurangi konsumsi produk susu (dairy), seperti susu dan keju. Kurangi konsumsi minuman berkarbonasi. Kurangi konsumsi minuman alkohol.

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Everyone is well aware that eating beans can cause gas. You can reduce the gas-producing quality of beans by soaking dry beans before you cook them. Eating dry beans instead of canned beans can also reduce the bloating and gas associated with beans. Use fresh water when you boil the dry beans, as using the soaking water may give you more gas. While fruits and vegetables are essential to maintaining a healthy diet and lifestyle, some fruits and vegetables can make you more prone to gas. You can reduce your need to fart by cutting down on certain gas-causing fruits and vegetables.  Eat fewer apples, peaches, bananas, pears, apricots, and raisins. You should also avoid prune juice as it can trigger your digestive tract to release gas. Eat fewer artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, green peppers, onions, radishes, celery, carrots, and cucumbers. Many milk based products can cause gas and bloating. Reduce your consumption of dairy products like cheese, milk, and ice cream. You should also avoid packaged foods that contain lactose, like bread, cereal, and salad dressing. Carbonated drinks contain a high amount of gas in them and this can translate to high levels of gas in your body. Have less soda, sparkling water, or carbonated fruit drinks and consume water instead so you stay hydrated. You can reduce the amount of gas in carbonated drinks by leaving them out, opened, for a few hours, until the carbonation is reduced. Alcohol like beer and wine can cause bloating, indigestion, and gas. Beer in particular releases carbon dioxide as you consume it, leading to a build up of this gas and potential farting later. If you do enjoy drinking alcohol like beer and wine, sip it slowly and pace yourself. Taking your time when you drink can cause you to swallow less air, leading to a lower build up of gas in your body.


Rendam kacang-kacangan. Buang air rendamannya. Pindahkan kacang-kacangan ke dalam wadah memasak. Rebus kacang-kacangan hingga mendidih. Didihkan kacang-kacangan secara perlahan. Masaklah kacang-kacangan tersebut. Tambahkan garam jika diinginkan. Gunakan atau simpan kacang-kacangan yang telah dimasak.

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. Pour the dry beans into a large bowl and pick through to remove any shriveled or unappealing beans. Cover the beans with two to three inches (5 to 7 cm) of water and leave them on the counter to soak overnight.  Soaking the beans overnight (roughly 10 to 14 hours) reduces the cooking time required, helps them cook more evenly and makes them easier to digest by removing most of the sugar called oligosaccharide, which causes flatulence.   If you’re in a rush you can speed up the soaking time by covering the beans in water, heating them to a boil for two minutes, then turn off the heat and allow them to sit undisturbed for an hour.  Lentils, peas, and black-eyed peas do not need to be soaked before cooking. Pour the beans into a colander to remove the soaking water. Rinse them under cold running water. Transfer the beans to a dutch oven or heavy cooking pot. At this point you can add aromatics if you wish, such as half of an onion, garlic cloves, chopped carrots and/or bay leaves. Cover the beans with fresh water and place the cooking vessel on the stove top. Bring the water to a boil over medium-high heat for a few minutes. Reduce the heat to low and bring the beans to a very gentle simmer; you should barely be able to see the water moving.  Cover the cooking vessel with a lid that is slightly ajar for creamier beans used in soups, stews and burritos. Leave the lid off the cooking vessel if you want firmer beans for salads and pasta dishes. Simmer the beans according to the recommended cooking time for the particular variety. Once the beans are just barely tender and nearly done cooking, you can add salt for flavor. Avoid adding the salt too early as it can prevent the beans from becoming tender. You can now add your cooked beans to any recipe. If you wish to store them, measure out 1 1/2 cups (354.8 ml) of beans into a two cup storage container and the cooking liquid to cover, allowing 1/2 inch (1.27 cm) of headspace. Seal and store in the refrigerator for one week or in the freezer for up to one year. Label...