Kenakan pakaian kulit. Jangan tampil polos. Kenakan banyak pakaian hitam. Kenakan juga pakaian putih. Kenakan blazer. Kenakan flanel. Tampillah feminin sesekali. Kenakan sepatunya. Kenakan aksesoris seperti Demi.

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Demi Lovato loves wearing her leather. She wears leather bomber jackets, leather pants, leather boots, and sometimes, even leather with fur around the collar. If you want to get her look, then you should add some leather into your wardrobe — or even go for the full-body leather look! She also has been seen with leather purses, too. Of course, you can go for the fake leather, not the real stuff, to get her look. She loves wearing leather jackets that are studded, dresses which have rhinestones, or which just have some kind of sparkles all over them. She doesn’t wear too many plain outfits, and always has a bit of bling on her clothes, whether you can see it on her shoes, around her wrists, along the collar of her dresses, in her ears, or even on her shoulders. Try adding a bit more metal and shininess to your outfits if you want to get the Demi look. Black is definitely the color that Demi wears the most. She doesn’t wear it to look dark, gloomy, or Gothic, but to show how unique, mature, and gorgeous she really is. Don’t be afraid of wearing black pants, a black shirt, and a black jacket all in one day — along with a black purse and some black boots, of course. If you’re not fond of normally wearing black, you can always bedazzle your outfit to give it some extra flair. The black also looks great with Demi’s ever-changing hairstyles. Add some to your wardrobe today. Though black is the color Demi has most commonly been seen wearing, white is probably the color she wears the most often after black. Wear a plain white t-shirt, a more girlie, lacy white top, a white blazer with a white t-shirt, white leggings, or white pants, along with some white heels or some white slippers. Of course, don’t forget the chunky white jewelry and the white purse, either. Demi loves rocking the tight-fitting blazers along with some tight pants. This makes her look classy and professional at the same time. She’s not afraid to wear them with low-cut tank tops, either, or some metal jewelry that draws attention to her chest. Get some...


Kenakan pakaian lama. Pilih penutup rambut. Masukkan 3-5 sendok makan minyak kelapa dalam mangkuk tahan microwave. Panaskan minyak kelapa dalam microwave. Oleskan minyak kelapa pada rambut. Ikat rambut, sampirkan ke atas kepala, lalu tutup dengan penutup rambut. Tunggu selama minimal 2 jam atau semalaman agar minyak kelapa terserap. Lepaskan pembungkus rambut, lalu keramaslah. Keringkan rambut.

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Coconut oil can get a little drippy, so put on an old t-shirt or drape a towel around your shoulders to prevent it from getting on your nice clothes. It's best to start the conditioning treatment in your bathroom, but you'll be able to move around while you let it soak into your hair for a few hours. You can use a plastic shower cap, a large sheet of plastic wrap, or a second old t-shirt to wrap up your hair. Choose something you'll be able to keep in place for several hours, or even overnight. The amount of coconut oil you'll need depends on the length and thickness of your hair. If you have long, thick hair, use 5; if your hair is shorter and thinner, you only need 3 or 4.  Use unrefined, cold pressed (not refined or solvent extracted). Refined coconut oil has additives and is put through processes that remove some of the natural compounds that make it so healthy for your hair and skin. Unrefined coconut oil is complete in its natural, healthy goodness. Similarly, solvent extracted oil usually contains traces of the hazardous hexane solvent. Make sure not to use too much; focus the oil on the middle section and bottom of your hair.  If too much is used, especially near the scalp, this can cause the hair to look greasy even when washed out thoroughly.  Your hair produces its own natural oils that come from the scalp. Avoid the microwave oven as it can destroy the bio-active compounds.  You can melt coconut oil with your hands. Melt one tablespoon at a time by holding it between your palms and gently rubbing them together. Coconut oil melts with very little heat. Heat a small saucepan or bowl on the stove. Remove from flame and pour the oil into the bowl. Let it melt and get warm. You can also heat up coconut oil on the stove. Scoop it into a small saucepan and heat it up over low heat until it has just melted. You can also heat up coconut oil by running the jar under hot water in a sink until it melts which will only take a few seconds. Pour the coconut oil into your hand and then start applying it to the...


Kenakan pakaian pelindung. Gunakan tangan Anda untuk mengelus si kucing. Cobalah angkat kucing itu.

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Until you are able to get the cat to the veterinarian for a checkup, it is best to handle the cat while you wear protective clothing. Wear thick gloves, a long-sleeved shirt and long pants to minimize the chance of getting scratched or bitten. After you've been petting the cat with a spoon for a while, try sneaking your hand under the spoon and petting the cat.  Only pet the cat's shoulders and head. Don't get anywhere near its underside. A cat will be very defensive if it feels threatened. Only when your cat fully trusts you will you be able to pet its belly. Use a towel or blanket to pick up the cat. Do this after you've pet the cat a few times. Choose a time when the cat seems calm and relaxed.  It can take a long time to get to this stage. It really depends on the cat. Some cats will never be truly tamed enough to pick up. If the cat struggles when you hold it, let it go. You may end up getting scratched or bitten. You might also undo all your hard work getting to this point.


Kenakan pakaian putih. Siapkan rok. Pilih rompi dan dasi. Pilih jaus kaki dan sepatu. Kenakan jubah.

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Find a basic white button down shirt. Look for a gray or black skirt that almost reaches your knees. Pleats are optional. Pick a V-neck vest in gray or black to wear over your white shirt. Select a tie in Gryffindor colors (scarlet and gold) to wear underneath the vest. You could also wear a button down cardigan instead of a vest, especially if you're not going to be wearing a robe. Look for knee-high socks in a solid color, such as gray or black. Wear black or brown shoes in a simple style, such as Mary Janes or loafers. You can find one at academic bookstores, costume stores, or charity and thrift stores. Just be sure to find one in nice condition, as Hermione wouldn't have had ragged or worn robes. Ask any lawyers or academics in your family if they have a robe you could borrow. If so, be careful not to permanently attach a Hogwarts insignia to the robe.


Kenakan pakaian ringan yang bisa memberi sirkulasi udara dengan baik. Bawalah pakaian ganti dan kaus kaki cadangan. Belilah pakaian penolak kelembapan. Atasi tangan yang berkeringat dengan antiperspiran atau bedak penyerap keringat. Kenakan sepatu yang bisa mengalirkan udara dengan baik jika kaki Anda berkeringat. Gunakan semprotan atau bedak penguat untuk mencegah lunturnya riasan wajah.

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Choose clothes made of natural fibers with a loose weave, such as cotton or linen. Light colors can also help keep you cooler since they don’t absorb as much light and heat as dark colors. Sweat stains show up most visibly on gray clothing, so try to avoid that color. Bring an extra shirt and a pair of pants or skirt that you can change into if you have sweaty spots on your outfit. Before changing, use a cloth or a handkerchief to wipe away excess sweat. Additionally, bring extra socks if your feet sweat a lot.  If necessary, swap out sweaty socks for a fresh pair 2 or 3 times a day. Pack extra clothes in a backpack or compact travel bag. You could also keep extra clothes in your car or in your office at work. Moisture-wicking apparel is made of specially designed fabric that absorbs and dispels sweat. Wear moisture-wicking undershirts and underwear to avoid visible sweat stains on your outer clothes. Moisture-wicking apparel can be pricey. Cotton undergarments are more affordable and can absorb sweat, but they’re not as effective as specialty performance apparel. If your hands sweat a lot, try spraying them with an aerosol antiperspirant in the morning and before bedtime. Rubbing them with baby powder, baking soda, or cornstarch as needed could also help keep them dry.  Remember to dry your hands well with a towel or blow dryer before applying antiperspirant. If your hands are often clammy, avoid using thick, oily lotions that contain petroleum jelly. Leather and other natural materials are good choices for dress shoes. When shopping for sneakers, look for options that have small holes for air circulation.  Additionally, wear sandals or go barefoot whenever possible so your feet can breathe. You could also purchase moisture-wicking athletic socks. If your head and face sweat a lot and ruin your makeup, apply a matting primer before foundation, blush, and eye makeup. After applying your makeup, finish with a setting spray or powder to prevent it from running.  You should also carry blotting wipes to soak up...


Kenakan pakaian ringan. Makan makanan untuk mengganti nutrisi yang hilang. Kenali gejala heat exhaustion.

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Stick to short-sleeved items like t-shirts, shorts, tank tops, and moisture-wicking activewear until you’ve built up an immunity to the heat. Pieces with loosely-woven materials and more relaxed fits are also preferable, as they’ll allow your skin to breathe. Whatever you wear, it’s important that it be properly ventilated to release heat rather than trapping it close to your body. Choose light-colored garments over darker ones. Lighter colors reflect the sun’s rays, which cuts down on how much heat they hold, whereas dark colors absorb it. Load up on foods that contain beneficial electrolytes and key vitamins and minerals before and after venturing outdoors. Fruits and vegetables like bananas, spinach, avocados and beans are all good choices. Just as it’s so important to stay hydrated, proper nutrition is also a critical part of taking care of your body.  Don’t shy away from salty foods. These cause you to retain water, which is useful for combating dehydration. Protein-rich offerings like lean meats, fish, eggs and nuts will satisfy your hunger for longer without filling you up too much. Some of the most common warning signs of heat-related illness include dizziness, nausea, overwhelming fatigue and an accelerated heart rate. If you become aware of any of these warning signs, stop what you’re doing immediately and find someplace to escape the heat.  A cool shower (not ice cold—a drastic change of temperature can be a shock to the body) will help return your body to a normal temperature.  Heat exhaustion can be fatal when ignored. Practice good judgment and avoid taking unnecessary chances with your wellbeing.


Kenakan pakaian sederhana dan penuh selera. Beli pakaian yang pas dan membuat bentuk badan makin bagus. Beli beberapa aksesori penting. Pilih sepatu bergaya. Tata rambut dengan rapi dan modis. Pakai riasan natural. Pakai merek desainer. Tampil prima sepanjang waktu.

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Stick to classic, tried-and-true styles as you start making your way into the socialite scene. For women, you can’t go wrong with dark wash jeans or a “little black dress.” Men should stick with dark, fitted suits. Gone are the days when you have to be stick-skinny to make your mark on high society! Dress to your body shape, avoiding shapeless dresses and T-shirts or jeans that cut off circulation or leave imprints on your hips. Choose clothes that fit your body and visit a tailor to ensure that your clothes fit to perfection. A strand of pearls adds instant elegance to a woman’s style, while a well-chosen pocket square will add a classy dash of color to a man’s suit. A nice watch is always a solid addition to any outfit. Avoid gaudy, chunky, or flashy jewelry that calls attention to itself. As a socialite, you’re going for a tasteful, but understated look. Your clothes will matter right down to the tips of your toes, so make sure they match your look. For women, heels are a must if you’re out and about. Men should invest in a few pairs of high-quality brown and black leather shoes. Your hair should be clean and well-cut at all times. Women should try to apply heat; go for a sleek, straight look that can adapt to day and nighttime looks, or choose wavy curls or even a blowout for a style that’s both classy and relaxed. For men, go for a styling mousse that won’t leave your hair looking greasy or too slick. Facial hair should be neatly trimmed. Ask a hairstylist for their recommendations. What hair color will look best with your skin, or what cut will flatter your features? Neon eyeshadows and caked-on foundation won’t fly in elite socialite circles. Accentuate one feature, like a bold lip or smoky eyeshadow, and keep the rest natural. Fit your makeup to your outfit. Pairing a red lip with a black dress is always a good move, but dark, heavy eye makeup won’t fit well with a light sundress. As you work your way up the social ladder, start paying attention to the “names” you’re wearing. Even if you’re a ways off...


Kenakan pakaian untuk memastikan jahitan kelim rata.

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Hopefully it's good to go; otherwise, you will need to adjust by unpicking and resewing any areas that appear uneven. If you've used the quick-and-easy whipstitch to hand hem your item but you want the hem to be more durable, simply use one of the other methods suggested above or machine stitch the hem at a later date. The beauty of the whipstitch method is that it allows for temporary fixes or testing of hem lengths, which can be ideal for travel, fashion shows or shoots, designing, and so on.


Kenakan pakaian warna gelap. Kenakan busana formal. Kenakan pakaian yang ukurannya sesuai dengan tubuh Anda. Dandani diri Anda sebaik mungkin.

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Dark colors make people seem more confident and authoritative, so when you need to look confident wear black, charcoal, navy, or other dark colors. Avoid pastels and other lighter tones when you want to appear confident. Whether you are a student or a professional, wearing clothing that is more formal and professional than what other people wear will make you seem more confident. People will perceive you as more confident if you wear slightly dressier clothing than you need to wear. For example, instead of wearing a collared shirt to school, wear a freshly pressed button down shirt. Or if you are giving a presentation and you would normally wear a casual outfit, wear something dressier like a suit. If your clothing is ill fitting, you will likely be fiddling with it all day. Constantly readjusting your clothes will make you seem like you lack confidence and it may actually make you feel less confident. Instead, choose clothing that fits very well so that you won’t have to constantly readjust your outfit as you go through your day. Maintaining sleek hair, a fresh face, and manicured nails will also contribute to your appearance of self-confidence. If you look well kept, then you will seem more confident to others.


Kenakan pakaian yang agak longgar dan fleksibel. Lakukan pemanasan sebelum meregangkan tubuh. Lakukan peregangan kapan pun diperlukan.

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You may want to schedule your stretching times for the morning or evening so that you can wear pajamas or exercise clothing. Loose clothing will make it easier to move like you need to do. It used to be that the common guidance was to stretch as a warm up for exercising. Now, though, the advice is to warm up before you even stretch.  A warm up is exactly what it sounds like: it warms your muscles up, making you more flexible.  Any light activity can help you warm up, such as walking. You should stretch at least 2 to 3 times a week. However, if you're having back pain, you should try to stretch several times a day to help with the pain.


Kenakan pakaian yang bagus dan bersihkan wajah. Pilihlah latar belakang yang menarik. Perhatikan pencahayaan. Pilihlah pose yang menarik. Bergembiralah!

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Taking just a few moments to "put yourself together" can take your selfie from "good" to "great." Pick an outfit that you think makes you look good. It can be something that goes well with your surroundings (like a flannel lumberjack shirt if you're in the woods) or just a set of clothes you love. Find a mirror and make sure your hair looks good, your teeth are brushed, and your eyes are clear and "awake." Wash or brush yourself as needed.  You may want to consider wearing light makeup, but don't feel obligated to use it. You don't necessarily have to wear makeup to take a good photo. Sometimes the most best photos come from a person's natural beauty. If you are taking a profile picture Facebook, a dating website, or something similar, you may want to put more effort into your selfie than normal. You can take a closeup of your face, but having something else in the photo to look at gives the photo depth and variety. It's also nice for making your selfies look different from each other. There are no "right" answers here, but below are just a few ideas:  Try shooting both outside and inside. Try shooting against different textures of wall (wood, brick, paint, glass, wallpaper, etc.). Try capturing eye-catching objects like flowers, bodies of water, animals, or statues in the frame. The light sources around you when you take your picture can seriously affect how it turns out. Not enough light can make the photo pixelated and dark, whereas too much light can block out all your features (and even make your nose disappear). Try to strike a good balance: you want just enough lighting to show all the amazing aspects of your face, but not so much that they vanish and leave you looking like a shining mirror. If you're indoors, try not to stand in front of a window with your back facing it, as the light from outside can make you look dark and shadowy. Instead, try standing facing the window instead so any light coming from outside will hit your face and make your features look sharper. Now that you have your lighting...


Kenakan pakaian yang beda. Ciptakan suasana romantis. Lakukan berbagai aktivitas bersama. Cobalah telepon seks. Tambahkan makanan. Coba permainan peran.

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One quick and easy way to stir things up is to change the way you dress. This can include items you wear during the day to work or out to social activities, as well as what you wear in the bedroom or to sleep at night. Wear clothes that energize you and that you feel attractive in. Also choose clothes that you know your partner likes.  Buy new lingerie that makes you feel attractive and pampered. Surprise your partner by being skimpily dressed or naked when they return from work or get out the shower. If you are used to wearing more baggy clothes, try something a little more form-fitting so your partner can enjoy getting to see your shape. In the beginning of your relationship, you may have tried setting the stage for romance. Get back to that excited feeling you had while dating and create a romantic atmosphere for you and your partner. Putting in the effort will show your partner you are committed to increasing the intimacy and reconnecting. Try the following to add a little more romance into your time together.   Have soft, warm, and low light by dimming lamps or using candles. Play slow, romantic, or sexy music to set the mood. Stimulate the sense with scented candles, perfume, or room scents. Changing up your routine and doing things together allows you to step out of your comfort zone, adds excitement, and increases intimacy in your relationship. Try something altogether new, or take a normal task that you would typically do alone and complete it together.    Shower together and apply soap or shampoo for each other. If you are feeling bold, have sex in the shower together. Exercise together. Exercise is beneficial not only to your health, but will also increase blood flow and flexibility in both you and your partner.  Get competitive with an activity like tennis, rock climbing, or even with games at an arcade. If you or your partner travel frequently or are often spending time apart, trying some of the other suggestions may be difficult. Instead try and explore any connections you have available, such...


Kenakan pakaian yang berkelas, tetapi asyik. Cuci wajah dan gunakan pelembap setiap hari. Pakailah maskara, pengilap bibir, concealer, dan bedak. Pastikan tubuh Anda wangi.

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Guys like girls who look well put together but not so perfect that they are unapproachable. Guys don’t like too much jewelry but if you wear pretty earrings, paired with a cute and simple dress with flats or well fitting jeans and a simple black blouse with heels, guys will be attracted to your style. Add a smile and your outfit will be perfect.  Consider wearing a necklace that will highlight your collar bones. Guys like it when girls flirt with them by touching their neck, and wearing a simple necklace is an easy way to attract attention to your collarbones and neck. Make sure your clothes are clean and ironed. Choosing what you are going to wear the night before will help keep you on top of washing your clothes when needed. Wear one piece of clothing that is a little sexy. Guys like it when girls know how to be a little sexy while not going overboard, for example, wear tight jeans with a loose fitting top. A lot of your natural beauty can be hidden if your skin is acting up, and it can ruin your confidence with it. Wash your face every night and morning with a face wash with acne medication if needed. Follow it up with a light face moisturizer. Your skin will appear softer and have more of a glow if you keep it healthy. Using an exfoliating face wash once a week is a great way to get rid of dead skin and make your skin brighter and prettier. Guys like light and natural makeup. Makeup should just enhance your features, so keep it simple. Widen and brighten your eyes by applying a coat of your favorite black or brown-black mascara to your upper lashes. Apply a tinted lip gloss that gives your lips a little color and keeps them moisturized before you go out and again before you talk with the guy. If you have blemishes, bags under your eyes, or other skin imperfections, apply a stick or liquid concealer to your trouble spots that is a shade lighter than your skin. Gently blend it in well with the tips of your fingers. Then finish it off with a translucent face powder, especially if you have oily skin. You can...


Kenakan pakaian yang bersih dan rapi. Kenakan pakaian yang mampu membuat orang lain terkesan. Kenakan jas yang tepat untuk acara formal. Lengkapi penampilan anda dengan aksesori yang menarik.

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You don’t have to walk around in a three-piece suit everyday. Still, if your clothes are dirty or wrinkled, your look will tell the world “I don’t care about my appearance.”  Go for quality over quantity. It’s better to have fewer clothes that fit right, look nice, and will last than to have a closet full of cheap clothes that will wear out fast. You can often find designer clothes at affordable prices by looking at outlets and factory stores. Shop online to get even better deals and sales. You don't have to completely re-do your wardrobe, but make sure anything you wear is clean and wrinkle-free. There’s nothing wrong with wearing a t-shirt and jeans when you’re hanging around the house. Out in public, however, a classy guy is expected to wear something slightly more upscale. If you aren’t sure what to go for, stick to white and blue button-down shirts or polos and well-fitting slacks or khakis.  You can even take everyday clothes and class them up. For instance, if you have a graphic tee you love to wear with jeans, throw on a simple blazer over it. Get a decent pair of semi-casual shoes to wear rather than sneakers or sandals. If you’re going to an event that is at all formal, you can’t go wrong with a suit. Buying a suit off the rack is just fine, as long as it fits well. Take it to an alteration shop if you need to make any adjustments.  Stick to gray or dark blue suits for most occasions. Black suits are usually for very formal or solemn occasions. Brightly-colored suits should be avoided. Wear simple ties with your suit. Avoid obnoxious colors or prints. Things like a nice watch, a scarf, or a hat (something other than a baseball cap) will instantly signal your classiness. You don’t have to go overboard on these, either. With watches, for instance, just get a nice looking one with a metal or leather band. It does not need to be diamond-encrusted or solid platinum! Have fun with accessories, since they're a way to show your personal style while still looking classy. For instance, you could throw on a...


Kenakan pakaian yang bersih setiap hari. Bersihkan pakaianmu setelah selesai dikenakan. Bersihkan sepatumu secara teratur. Jangan konsumsi rempah-rempah, bawang bombai, dan bawang putih. Jaga cairan tubuh. Gunakan pelembap dengan wangi yang manis. Semprotkan wewangian favoritmu.

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Change all your clothes, including your shirt and shorts or pants, all your undergarments (like your underwear, bra, and socks), as well as any clothing items that touch your skin (such as a tank, camisole, or slip). Fresh clothes will keep you smelling great all day long. You may want to change your socks several times per day if you have especially stinky or sweaty feet. It’s a good idea to launder clothing items each time you wear them to remove odors. Your detergent doesn't have to be expensive, and it doesn't have to be loaded with strong fragrances. However, it does need to get rid of hidden odors within your clothes and leave you with fresh garments. You can add 1⁄2 cup (120 ml) of white vinegar to your washing machine during the rinse cycle to help eliminate odors and remove sweat. Shoes can easily become smelly if they aren’t cleaned often due to the accumulation of sweat and bacteria. When they get especially dirty or stinky, wash them in your washing machine and allow them to dry in direct sunlight. In between washings, stuff your shoes with newspaper overnight to remove odors. You can also put dryer sheets in your shoes to improve their scent.  If your shoes cannot be washed, use a cotton ball dipped in alcohol to wipe out the interior and kill bacteria. Alternate between several pairs of shoes if possible. Wear one pair one day and another pair the next day to give your other shoes time to air out and dry out. Though these foods are good for you, the odors come out through your pores and stink up your breath. Alcohol and red meat also change your body odor, so try to cut down on consumption of those items as well. Opt for fresh fruits and vegetables, instead. Staying hydrated keeps your skin moisturized, which actually allows pleasant scents from lotions or fragrances to adhere to your skin better. Men should drink 15.5 cups (3.7 L) of water per day, while women should drink 11.5 cups (2.7 L) of water per day. After bathing, you can apply a scented lotion to your skin. If you plan to use perfume...


Kenakan pakaian yang bersih. Basmi bau dari sepatu. Semprotkan penyegar kain pada pakaian. Segarkan napas Anda.

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If you want to smell good, your clothing has to smell good. It's important to wear clean clothing, especially clean undergarments. Change your underwear and socks daily to avoid the inevitable bad smells. Wash your dirty clothes before putting them on again. Try wearing breathable fabrics, such as cotton, to allow your skin to breathe. This will help with odor if you tend to sweat or perspire. Having smelly feet is a problem many people deal with, and foot odor can be exacerbated if you don't shower often. Keep your shoes and feet smelling fresh by using deodorizes on your feet and in your shoes.  The most common method of getting the stink out of shoes is using baking soda. Sprinkle baking soda in your shoes daily to keep them fresh. If you're dealing with a serious odor problem, pour a generous amount of baking soda into your shoes, place them in a plastic bag, and leave them in your freezer overnight. This should eliminate the bad smell. Another method of deodorizing shoes is leaving orange peels in your shoes overnight. The citrusy smell should eliminate the foul odor. If you can't seem to get the bad smell out of clothing, or you absolutely don't have time to wash the shirt that you must wear, use a fabric freshener. Spray your clothing with a light spritz, don't completely douse it. Popular fabric fresheners include Febreze and Lysol. You can also make your own fabric softener out of common household materials. Combine 2 tablespoons of baking soda and 2 tablespoons of white vinegar with hot water, and put the mixture in a spray bottle. If you want to add a smell-good factor, use a few drops of essential oils like lavender or peppermint. Having good breath will attribute to your overall good smell. You should brush your teeth, floss, and use mouthwash every day. It's also a good idea to carry around gum or mints to help keep your breath fresh.


Kenakan pakaian yang elegan dan terpelihara dengan baik. Dandani diri Anda. Pelihara kebersihan diri. Miliki bahasa tubuh yang beradab. Tersenyum dan buat kontak mata. Sambut orang lain dengan sikap beradab.

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Refined people take great care with their dress because they understand that an appearance of refinement is crucial to forming their refined persona. They pick clothes that are flattering, that match the season, that aren’t too revealing, and that look good together. Their clothes are tucked in, free of stains, and appropriate for the season. They tend to wear clothes with subtle colors, such as greys, browns, and blues, and don’t call too much attention to themselves with their dress.  Refined people also tend to dress more elegant than most; men often wear suits or business casual wear even if in occasion doesn’t call for it, and refined women tend to wear dresses and heels along with tasteful jewelry. Your clothes don’t have to be expensive for you to look refined. You just have to make sure they fit well, match, and are free of wrinkles. Excessive shiny jewelry or accessories won’t make you look more refined. In fact, just one subtle watch or pair of silver earrings will do the trick and will be far better than looking flashy. Refined people tend to avoid graphic tee shirts or anything else that would make people laugh. People who are refined take the time to comb their hair and make sure that they never look unkempt. Refined men tend to shave their faces or to maintain a very well-manicured beard. Refined people also generally look neat, clean, and like they put time and effort into their appearance. If you want to be refined, then you have to make a point of grooming yourself so that you are presentable when you step out.  Make a habit of carrying a comb and using it in private when necessary. Women can wear subtle makeup, but they should avoid going over-the-top or they won’t look very refined. Just some subtle lipstick, a bit of mascara, and some light eye shadow will do the trick. If you want to be refined, then you should shower daily, wash your hair every day or at least every other day, wear deodorant (if you believe in it), and add some cologne or a light perfume into the mix if you like the...


Kenakan pakaian yang fleksibel. Bersabarlah.

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When you do your first split, you're probably (understandably) focused on possible injury or discomfort you might experience, so it's easy to forget that you can shred certain types of clothing by doing a split. Don't put yourself at risk for an embarrassing rip! Wear loose or flexible clothing, such as the following suggestions:  Athletic shorts, leggings, track pants, skirt, or sweat pants. Loose t-shirts or tank tops. Skin-tight elastic material - spandex or lycra leotards, dance clothes, etc. Martial arts clothing - karate gi, etc. Socks or tights. You may also go barefoot. Never attempt to push yourself past your limit. Doing the splits requires lots of time and plenty of patient practice. Increasing your flexibility can take months. Since this is a process that happens gradually over time, you may not notice improvement every time you attempt the splits. Stick with it! You will get better as you practice every day. Keep in mind that the splits are not a comfortable position even for most people who have them.


Kenakan pakaian yang gelap agar sulit terlihat oleh musuh. Kenakan rompi taktikal dengan erat agar Anda sulit tertembak. Diskusikan strategi bersama rekan satu tim sebelum permainan dimulai. Pelajari arena permainan sebelum bermain.

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Laser tag is almost always played in the dark. This means that you’ll stick out if you’re wearing bright clothing, making it easier for the enemy to spot you. Wear black or dark blue to keep you hidden from your opponents. Wear something comfortable. You’re going to be running around a lot, so make sure that you’re not wearing any heavy or baggy clothing. Your vest contains sensors. When one of your opponents hits one of your sensors, you’re out. To make it harder to hit your sensors, tighten your vest so that it doesn’t wobble around. To tighten your vest, push it all the way up on your torso, and then tighten and buckle the shoulder and side straps.  Some vests go off accidentally if they’re too loose. Make sure that it’s tight by double-checking the shoulder and side straps before the game starts. If your vest is loose, it’ll be easier to hear it rattling around when you’re moving. You don’t want to give away your position!  If you have trouble with your equipment, ask someone that works at the venue for help. Most laser tag games are team-based, meaning that you’ll be working alongside the others on your team. Before the game starts, discuss a general strategy for working together. This could be as simple as assigning roles, or as complex as setting up specific plays.  Consider using simple hand signals to indicate the location of an enemy, or ask for covering fire. Split your team into two smaller teams and use one for offense and one for defense if you’re playing a game of base defense or capture the flag. If you can study the map ahead of time, look for good tactical positions or areas to hide. Knowing the lay of the land will give you an advantage over an unprepared opponent. Look for areas with good cover, or easy routes to sneak around and flank the other team. Some laser tag facilities have a brochure with their map in it. Pick one up when you get to the play area to see if it has a map!


Kenakan pakaian yang lebih spesial daripada pakaian Anda sehari-hari. Kenakan warna-warna cerah jika Anda ingin. Hindari jenis-jenis pakaian yang mungkin akan dianggap kurang pantas. Bawalah sweter atau jenis baju penutup lainnya. Kenakan sepatu berhak tinggi yang cantik namun tidak berlebihan.

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Baptisms call for a fancier attire than what you might wear everyday. You should invest in a pretty dress, skirt, or pantsuit, or wear one that you already own. As a guide for how classy your outfit should be--you should be more dressed up than if you were at a backyard barbecue, but less dressed up than if you were attending a wedding. Some outfit ideas include:  A dress with an optional wrap or light sweater. A skirt and blouse that is not too revealing. Tailored pants with a smart top (think business casual). Unlike weddings, baptisms don’t have any rules about what colors you can and can’t wear (its pretty unlikely that you’ll match the baby, unless you show up in white from head to foot). Because this is a happy occasion, feel free to wear bright colors and interesting patterns. While there might not be restrictions on color choice, there are restrictions on what cuts of clothing you can wear. Avoid showing off your bare shoulders and definitely avoid low-cut necklines. If you pick out a dress or skirt, make sure that it reaches down below your knees--miniskirts are frowned upon. Other clothes that you should avoid include: jeans, flip flops, Uggs, sneakers, or anything that you might see at a nightclub. Churches can get pretty chilly, especially during colder months. You can kill two birds with one stone when you wear a sweater or jacket--it will make your outfit seem more demure, and it will keep you warm. Sky-high heels are generally not appropriate for a baptism. Instead, wear lower heels that you can walk and stand comfortably in. Wear shoes appropriate for the weather--if its snowing outside you might want to leave your open-toed slingbacks at home.


Kenakan pakaian yang longgar atau tidak sama sekali. Jika Anda memutuskan untuk mengenakan gaun tidur, pastikan pakaian tersebut sejuk, longgar, dan nyaman. Pertimbangkan untuk mengenakan kaus pasangan Anda yang berukuran besar. Pertimbangkan untuk mengenakan kaus besar, pakaian dalam olahraga yang nyaman, dan bawahan yang longgar. Pertimbangkan untuk tidak mengenakan apa pun.

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Your comfort is your top priority. Avoid wearing anything that is tight around your stomach while you are having contractions—this will only increase the pain. Tight clothing can also keep you from finding a comfortable laboring position, and it may make it even harder to change into a nightgown if you are having strong contractions. Make sure that it is not too long—knee-length is good. A long gown can become a problem during labor and delivery: it could get in the way of your fetal monitoring or the birth of the baby. Also, make sure that any gown you choose is not too short. The A-line dress is very popular for labor; momos, maxis, and nighties also work well.  While you are still in the early stages of labor—before you actually start the delivery process—you may want to stay covered up so that you don't feel exposed. If you plan to breastfeed right after the birth, make sure that your nightgown buttons down the front at least enough to fully expose your breast. This may be loose and comfortable, and it can give you extra emotional support. Make sure that it's an old shirt, or something non-essential—there's a chance that you will stain or rip any clothing that you wear. This will allow you to move around between contractions to maximize comfort and support effective breathing. As labor drags on, you may want to remove your bottoms to allow for examinations and fluid discharge.  Wear something that you don't care too much about. Things could get messy. Remember that other people will be there. Consider how much skin you are comfortable showing. Many women prefer to go bare, especially for water births. You may find that you feel more comfortable and less restricted without clothing sticking to your sweaty body. You don't need to decide right away. You can always remove your gown or your bottoms as your labor progresses.


Kenakan pakaian yang longgar. Jangan menyentuh jerawat. Konsumsi makanan yang sehat. Banyaklah tidur. Lakukan relaksasi setiap hari.

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Tight clothing and hats can increase your chances of developing body acne, especially when you have been sweating. Make sure that you wear clothes that allow your skin to breathe and remove sweaty clothes soon after exercising to help prevent body acne breakouts. Wear cotton clothing as much as possible. Cotton seems to be the least irritating fabric for people who suffer from frequent body acne. While it may be tempting to pick at zits or try to squeeze them out, you are better off leaving them alone. Popping a zit can cause it to become inflamed. Squeezing a zit can also lead to infections or even scars. If you get a zit, continue to care for your skin as usual, but do not pick at the zit or attempt to pop it. If you want to try to treat a blemish actively, instead of popping it, apply a 1% over-the-counter hydrocortisone cream. Some studies have shown that certain foods may increase acne breakouts. Sugar and simple carbohydrates seem to make people more susceptible to acne breakouts. Steer clear of sugary sodas, potato chips, candy and other junk foods that may be contributing to your breakouts. Instead eat a diet rich in fruits, vegetables, whole grains, and lean proteins to help reduce your chances of an acne breakout. Try avoiding dairy products.  Some people develop acne in conjunction with consuming dairy.  Going dairy-free (including dairy proteins) may be a way to reduce your acne from the inside. Not sleeping enough can make your acne worse, so it is crucial to get the recommended amount of sleep every night. Adults need about 7-9 hours of sleep per night, but teenagers need between 8.5-9.5 hours of sleep every night to feel their best. Keep in mind that everyone is different and you may need more or less sleep than the recommendations for your age. Stress has not been found to cause acne, but some studies have shown that stress can make existing acne worse. To help prevent your stress levels from intensifying your acne, take time every day to relax. Some possible stress-reducing activities you...


Kenakan pakaian yang longgar. Persiapkan diri. Siapkan camilan kesukaan Anda.

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The key to being comfortable during your period is to keep your stomach area free from constriction. Wear pants, dresses, or skirts that are not too tight. Avoid control-top pantyhose that will compress your abdomen. Flowing maxi dresses, for example, can be ideal. Be sure to have plentiful pads, tampons, or any other needed feminine hygiene items with you when on the go. Especially in the early years of your period, it is wise to have a backup pair of underwear with you as well. Bring a few pain relievers with you too. You will be more comfortable if you know you can handle an emergency. If you are having a heavy period, visit the bathroom more often to check for leaks or whether you need to change your products. If you are feeling unwell, it is okay to reward yourself with healthy favorite snacks. Choose food in its natural state like a fresh banana instead of a banana pudding. Avoid excessively fatty foods like French fries. These foods can make your period worse.  Soy milk can help reduce menstrual pain. Eat calcium-rich foods like beans, almonds, spinach, and kale. Eat foods high in antioxidants, including blueberries, cherries, tomatoes, squash, and bell pepper.


Kenakan pakaian yang longgar. Pilih makanan yang mahal terlebih dahulu. Gunakan mangkuk salad atau sup untuk hidangan penutup. Minum air sehari sebelum Anda pergi untuk makan prasmanan. Makanlah kudapan sebelum makan prasmanan. Mulailah dengan makanan yang ringan. Makanlah perlahan. Hindari minuman bersoda. Hindari membuang makanan.

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Put on loose, comfortable clothing when going to a buffet. A pair of tight jeans or a form-fitting dress may get uncomfortable as you eat. Wear clothing that is made of a soft material that can easily expand and avoid pants with buttons if possible. Start with pricier foods, like steak or or shrimp. If you are vegetarian, start with gourmet foods or complicated dishes that you couldn't easily make for yourself. This way, you can ensure that you are getting what you paid for or even more than what you paid for. Dessert bowls are often small, so get more dessert by using a soup or salad bowl for desserts like ice cream. If you aren't getting ice cream, use a plate that is made for main courses to get a piece of pie or cake. Do not do this if it is forbidden by the buffet you are eating at. Staying hydrated will keep your stomach stretched, which will allow you to eat more food. However, don't drink a lot of water just before going into the buffet or you may feel full. Being too hungry can lead you to eating quickly at the beginning of your meal, which may make you feel full very fast. Eat a light snack about an hour before going to the buffet. A handful of peanuts, an apple, or a yogurt would be a good snack. Don't load up on pasta or starchy foods when you begin eating. Start with lighter foods so that you will still have room in your stomach. Begin with a salad or shrimp as an appetizer before diving into heavier food. Eating your food too fast will make you feel too full to eat as much as you would've been able to eat if you'd paced yourself. Chew slowly as you eat and take breaths between bites. Wait a minute or two before going back up for seconds. The carbonation in soda may make you feel more full than water would. Instead, go for juice or water. If you want soda, wait to have it at the end of your meal. Although you may want to get the most out of the buffet, try not to get more food than you can eat. It is better to get a lot of small plates and making multiple trips rather than wasting food. Also,...


Kenakan pakaian yang meminimalkan hilangnya keringat. Bawalah banyak air minum tambahan. Bawalah makanan yang mengandung paling banyak gizi dalam ukuran dan berat yang paling kecil. Bawalah perlengkapan bertahan hidup.

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Most of your body's water loss happens through perspiration. Cover as much skin as possible with loose, light-weight clothing. This will trap the sweat against your skin, slowing evaporation and therefore water loss. For this reason, it's probably best to go with a cotton undershirt rather than a wicking fabric. Cover it all with a light windbreaker.  Wear a wide-brimmed hat, sunglasses, and gloves. Pack wool or fleece clothing. If an emergency occurs, you may be traveling at night, when it can get quite cold. Light-colored clothing reflects more heat, but dark clothing usually provides better protection from UV light, which causes sunburn. If possible, find white clothing that's labeled with a UPF (Ultraviolet Protection Factor) of 30+. Whenever you enter a desert, bring more water than you expect. While walking in the sunshine and 40ºC (104ºF) heat, the average person loses 900 mL (30 oz) of sweat every hour. In an emergency situation, you'll be thankful for any water you carried.  Divide the water you're carrying among several containers. This minimizes the amount of water you can lose to one leak.  Store the excess in a cool spot in your vehicle, away from direct sunlight. Energy bars, pemmican, jerky, and trail mix are popular choices. Do your research, experiment beforehand, and be prepared. When wheeled vehicles break down, it's just your two legs and the path to the next town, and you don't want to be carrying anything nonessential.  Include some foods with salt and potassium, which are lost in sweat. These will help you avoid heat exhaustion and retain more water. However, if you are dehydrated, excess salt can make you feel worse. Food is not a priority in a desert emergency. If you are out of water, only eat the minimum required to function. Here are the bare essentials for a survival kit:  Sturdy emergency blankets Cords or rope Water purification tablets First aid kit Fire starters Powerful flashlight or headlamp. LEDs last longest. Knife Compass Signal mirror Goggles and a dust mask or bandana...


Kenakan pakaian yang memperindah bentuk tubuh alami Anda. Gunakan pakaian Anda untuk menekankan satu bagian tubuh pada satu waktu. Pakai perhiasan sederhana atau jangan memakai perhiasan sama sekali. Kenakan pakaian klasik.

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Miranda Kerr wears clothes that complement her body, but that are not skin tight or too revealing. Opt for classic pieces that will accent your best features and that fit very well. Miranda Kerr is an expert at directing attention to one body part at a time by wearing pieces that don’t show too much skin. Before you get dressed, decide if you want to highlight your legs, arms, or chest and select a piece of clothing that only sows off that part of your body. Miranda Kerr doesn’t wear much jewelry and when she does, it is usually for special occasions. Reserve fancy dangly earrings or bold bracelets for special events and only wear one piece of jewelry (earrings or a bracelet). Miranda Kerr never wears too many trendy pieces of clothing. If she does try a trend, she keeps it simple and pairs it with something classic. Stick to the little black dress, button down shirts, pencil skirts, and well-fitting jeans to be safe.


Kenakan pakaian yang menutupi seluruh bagian tubuh. Beli semprotan pembasmi caplak. Buatlah semprotan pembasmi caplak berbahan minyak esensial. Periksa tubuh dan pakaian setelah bepergian. Mandilah setelah bepergian.

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When you plan on walking through the woods or spending time in the yard, wear long pants, long socks, long sleeves, and boots. This creates a barrier between ticks and your skin, which reduces the likelihood of them attaching to your skin. You can still do this in the summertime when it’s warm outside; just wear breathable fabrics such as cotton and linen mixes. Purchase a repellent spray such as Sawyer Brand’s Fisherman’s Formula or OFF! Deep Woods. Spray the product all over your body just before going outside in order to effectively repel ticks. Pour 1 cup (236.5 mL) of vinegar into a spray bottle. Add in 10-15 drops of a tick-repelling essential oil, such as cedar, geranium, or lavender, and shake the bottle. Spray the mixture all over your exposed skin and clothing before spending time outside. As an alternative, put a few drops of a tick-repelling essential oil, such as eucalyptus, onto a lint roller and take it outside with you. Every hour or so, roll the lint roller along the outside of your clothing to capture and immobilize any ticks that are crawling on you. After you’ve been outside, thoroughly check your body for ticks. If you find any on your clothing, wash your clothes in hot water and dry them on high heat to kill any ticks. Pay especially close attention to your underarms, ears, hair, belly button, and the back of your knees, as ticks often latch onto these parts of the body. Always bathe within 2 hours of coming inside to wash off any ticks that aren’t attached to you. This will also reduce your risk of getting Lyme disease.


Kenakan pakaian yang nyaman agar kamu merasa rileks saat membersihkan kamar. Putar musik yang disukai agar pekerjaan terasa lebih menyenangkan. Atur pewaktu saat membersihkan kamar agar kamu terdorong untuk segera menyelesaikan pekerjaan. Buka jendela agar udara segar bisa masuk ke ruangan. Pilih hadiah untuk diri sendiri yang bisa dinikmati setelah menyelesaikan pekerjaan.

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Choose a comfortable shirt and pair of pants that you don’t mind getting dirty when you clean. Find something that’s loose-fitting so you can easily move around and clean hard-to-reach places in your room, such as under your bed or behind a dresser. Avoid wearing any tight clothes that prevent you from bending or kneeling to reach something you need to pick up.  For example, you may wear a loose-fitting T-shirt or a large sweatshirt as a top, and choose sweatpants or athletic shorts as bottoms. Avoid wearing your street shoes in your room since you could track in more dirt. Put in headphones or play music on speakers in your room so you can have fun and dance while you’re cleaning. Choose a playlist with upbeat music that you like listening to so you stay motivated to keep cleaning. Keep the music playing the entire time you’re cleaning to make it go by quickly. Don’t get too distracted choosing what music you want to listen to, or else you’ll procrastinate cleaning your room. Goals can help you finish cleaning your room faster and make it so you don’t spend all day cleaning. Use a timer app on your phone or set a kitchen timer for 30-60 minutes and start cleaning immediately. That way, you can work quickly and efficiently.  You can set shorter timers for specific tasks if you want to. For example, you may give yourself 5 minutes for vacuuming your room or 10 minutes to sort through your clothes. Don’t feel rushed if you aren’t able to clean everything before the timer goes off. Try to be more efficient or give yourself a few extra minutes the next time you clean. If you have a window in your room, sunlight and fresh air can help motivate you to clean faster so you can go outside. Open windows also help bad odors escape if you have something smelly in your room. Keep your blinds or shades open and keep the window open the whole time you’re cleaning. Don’t open your window if there’s bad weather or if you’re heating/cooling your home. Cleaning your room can be a lot of work, so treating yourself to something...


Kenakan pakaian yang nyaman dan duduklah untuk membaca. Silakan bergelung di sofa dan nonton film yang menarik. Cobalah meditasi. Pikirkan tujuan Anda. Latih kecintaan pada diri sendiri.

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Get into your comfiest pajamas and wrap yourself in your softest robe. Sit in your favorite chair and pick up that book you’ve been halfway through for the last three months and finally let yourself relax and read. If books aren’t really your thing, pick up your favorite magazine, newspaper, or blog and catch up on some lit. When pampering yourself, you don’t have to ask anyone’s opinion on what to watch, or argue with anyone about your pick. Instead, watch the movie you’ve been wanting to watch for ages that keeps getting vetoed by your partner or family. Watch a chick-flick without guilt, or a documentary without being afraid you’re going to bore your friends. This day is all about you after all. . Meditation is about releasing your worries and allowing yourself to mentally decompress. Find a quiet, calm place, sit down, and close your eyes. Focus on your breathing and let your worries float away from you. If meditating isn’t really working, practice some  breathing exercises. These can help you to release the tension that has built up in your body and will help you to destress. Thinking about the things that you are really passionate about can often get swept aside in the madness of the present. When pampering yourself, set aside sometime to consider your life and what you hope to attain. Create a bucket list, or revisit a past bucket list that you made and consider how your goals have changed (if, indeed, they have). Look in the mirror and list everything about yourself that you love. Tell yourself that you are amazing, and that you deserve to be loved. Think of the things you have accomplished, and the experiences you have had. At the same time, consider the things you would like to improve, without thinking negatively about those things. For example, instead of thinking ‘I suck at managing my time”, tell yourself, “I am going to work harder to manage my time well”, and go buy yourself a fantastic organizer.


Kenakan pakaian yang nyaman dan sesuai untuk berolahraga. Siapkan matras olahraga atau matras yoga, balok yoga, dan guling. Sediakan botol berisi air minum di dekat Anda.

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Make sure your shorts or pants have a lot of stretch in them to be able to move with your body. Yoga pants, exercise shorts, sweatpants, and gymnastic leotards are great options. If you don't own any of these, you can use normal leggings. Find a clear space on the floor to lay out your mat to begin. If you are on a carpeted floor, a mat may not be necessary. Staying hydrated is important for any type of physical activity. Dehydration can also cause muscle fatigue and reduce your ability to stretch your muscles to their full capacity.


Kenakan pakaian yang nyaman. Jangan mengenakan jaket atau sweter bertudung. Kenakan sepatu tertutup dengan ketahanan yang baik. Kenakan lensa kontak alih-alih kacamata. Kenakan deodoran. Makanlah sebelum konser dimulai. Bawa sebotol kecil minyak esensial.

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The general admission floor is going to be hot and packed with people, so when it comes to dress, choose comfort over style. T-shirts, tank tops, shorts and jeans are safe bets. Even if it’s cold outside, the floor itself will be too hot for layers. Leave your coat in the car, and if you must bring a layer, choose a light sweater or flannel that you can tie around your waist. You’ll be standing and dancing for hours on end, so you’ll want to choose comfortable shoes. Flip-flops, sandals, high heels are bad ideas - your feet will ache, and your toes might get trampled! Instead, opt for sneakers, flats, or any other close-toed, comfortable style. If you typically wear glasses, consider wearing contact lenses for the concert. General admission floors can get rowdy, and you don’t want to risk breaking or losing your glasses in the commotion. Regardless of whether the concert is inside or outside, the general admission floor is bound to be hot. Avoid stinking up the floor by applying deodorant before you go to the concert. The concert experience will likely be long and exhausting, so you’ll want to fuel up before you face the crowds. Eat a substantial meal with plenty of carbs and protein, and be sure to drink plenty of water as well. A larger bag or backpack might get in the way on a packed general admission floor, so limit your personal items to a small purse, fanny pack, or drawstring backpack. Avoid bringing any valuables that can be lost, broken, or stolen.  Be sure to pack your tickets! Some other essential items include your phone, money, keys, and medication. Bring a water bottle, or plan on buying bottles at the concert to stay hydrated. If the concert is outdoors, bring a travel-sized container of sunscreen.


Kenakan pakaian yang nyaman. Kurangi stimulan. Matikan alat elektronik. Berhenti berpikir. Hindari makanan berat sebelum tidur. Patuhi jadwal tidur. Coba gunakan melatonin. Coba gunakan obat tidur. Pahami saatnya mengunjungi dokter.

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Don't wear any clothes that are too tight or restricting or that will keep you too warm at night. They can keep you from falling asleep because you aren't comfortable, as well as make you restless later. One study even found that wearing tight clothing at night suppresses the release of melatonin, which is necessary for falling and staying asleep. Caffeine can interfere with your sleep even if it has been six hours since you last had any, so make sure to stop drinking it early. Another stimulant to avoid is nicotine; it's best to try to quit smoking and using all other nicotine containing products (vaporizing nicotine, chewing tobacco, patches, and gum) altogether if you are having trouble sleeping. Keep in mind that you may have a period of withdrawal as you are cutting out nicotine, and this may interfere with your sleep. Be sure to discuss any issues you are having with your doctor. At least an hour before you want to sleep, turn off your computer, phone, and television. The bright lights of the screen tell your brain to stay awake, so to get your mind ready for bed, they need to go. The blue light from screens is especially responsible for causing sleep disturbances. If you find you can't sleep because your brain keeps going, stop trying to sleep. Go try another activity for a time, such as reading a book. You'll begin to feel sleepy, and when you do, return to bed. This practice helps you to associate your bed with one thing--sleep.  Another way to slow down your mind is to try meditation, as it clears your mind of thoughts if you do it properly. It also relaxes you, helps to regulate your sleep, go through more REM cycles, and sleep better overall.One simple meditation is to concentrate on your breaths. Take deep breaths in and out, focusing solely on your breaths. Try counting to four each time you inhale, and then repeat four counts each time you exhale to help slow your breaths. You can also use a guided meditation app to help you learn how to meditate. Also, have a pen handy. That way, if you think...


Kenakan pakaian yang nyaman. Masuklah ke sebuah ruangan yang tenang dan duduklah di kursi atau tempat tidur yang nyaman. Pastikan Anda tidak terganggu setidaknya selama setengah jam. Tentukan tujuan hipnosis Anda.

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It's pretty hard entering any kind of deep, relaxed state when all you can think about is the waistband of your jeans cutting off your circulation. So take this as an excuse to throw on some sweats. You want absolutely nothing distracting you. j Make sure the temperature is good, too. Have a blanket or a sweater ready if you run on the chilly side. Sometimes feeling warm can be very comforting, too. Although some people prefer to lie down, you are more susceptible to sleep than when sitting up. Whether you sit or lie, ensure that you do not cross your legs or any part of your body. You may be in this position for a while and this could end up being uncomfortable. No self-hypnosis is effective if it gets interrupted by a phone call, a pet, or a kid. Turn off your phone (and the alerts), lock the door, and sequester yourself. This is you time. The amount of time you want to dedicate to this is up to you. Most prefer to be in a trance (we try to avoid that phrase as it has certain...err...negative connotations) for about 15 or 20 minutes, but you should also allow time to get in and out of it, too. Are you doing it just to relax? For self-improvement? To train your brain? If you're doing it to achieve a greater end (weight loss, quitting smoking, etc.), prepare a list of affirmations. Self-hypnosis can be used just for relaxation, sure, but it can be for a number of life-enhancing things, too. Many use it to achieve their goals, change their thinking, or just as general positive reinforcement or motivation. Here are some examples of affirmations you could try:   If you want to quit a bad habit, something to the point is the most effective. Think along the lines of, "I choose no longer to smoke. Cigarettes have no appeal to me." If you want to think more positively, aim for something like, "I am capable of whatever I set my mind to. I am in control and I am valuable." If you want to reach a specific goal, like weight loss, say it in the present tense: "I am eating healthy. I am losing my excess weight. My clothes...


Kenakan pakaian yang pas dengan tubuh Anda. Pilihlah lipstik berwarna lembut. Pilihlah wewangian menggoda. Kenakan pakaian berwarna merah. Pastikan rambut selalu bersih dan berkilau.

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There is no one outfit that is universally seductive. It will take some experimentation for you to find a seductive outfit that works for you. Try on a variety of clothing until you find something that flatters your body. Different cuts of shirts, suits, dresses, and jeans will work for different people. You want something that shows off your best qualities. For example, if you have very muscular arms, go for a short sleeve t-shirt or button-down. If you wear lipstick, dramatic lipstick may be a draw back when it comes to seduction. Lipstick can be attractive, but keep it subtle. Opt for a soft pink shade over something bright or vibrant. Smelling nice can be tremendously seductive. Pick out some pleasant scents of perfume and cologne. Before going out, dab them on your wrists or behind your ears. A nice, fresh scent can be very seductive. Be sure to avoid anything overpowering. Stick to subtle scents, like vanilla, over dramatic floral scents. Some people may be bothered by strong smells. People tend to be attracted to the color red. If you want to be seductive, opt to add some red to your outfit. Wear a red dress or a suit with a red undershirt. Try a flattering red blouse, t-shirt, or button down shirt. Even a pair of red pants can help you be seductive. Remember, while red is great in clothing, bright reds for lipstick can be overwhelming. There is no one single hairstyle that is seductive. However, making an effort with your looks is attractive. However you style your hair, keep it clean and shiny. Wash your hair before going out and use a small amount of product, like mousse or gel, to give it an extra gleam. Sweet-smelling shampoos can also help give you a seductive scent.


Kenakan pakaian yang pas. Amati pohon dari kejauhan. Periksa bagian dekat tanah. Pertimbangkan kondisi cuaca buruk. Cari adanya bahaya di sekitar pohon.

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The clothing should be loose enough to allow full range of motion, but not baggy enough to snag on branches. Remove all loose jewelry and accessories, especially from around your neck, as these may snag during the climb. If possible, wear flexible shoes with good traction. If your shoes have hard soles or poor traction, climbing barefoot might be easier. Find a tree with large, strong branches that can support your weight, at least 6 inches (15 cm) in diameter. Before you start the climb, step back far enough to inspect the whole tree. Avoid trees with any of the following signs of danger:  Strange shapes or turns in the trunk. Leaning trees are risky but sometimes safe. Deep cracks. Large areas of sunken or missing bark. A forked top is a sign of decay in conifers. Other types of tree might still be safe, but do not try to reach the fork. Approach the tree and inspect the lower trunk and the circle of ground 3 feet (0.9 meters) around it. These are all signs of a damaged or dying tree that is unsafe to climb:   Mushrooms or other fungus growing on the tree or around the base. Many dead branches on the ground. (A few dead branches attached to the lower trunk is common, but if they're falling from higher up, there's a more serious problem.) A large hole or several small ones in the base. Severed roots, or a raised or cracked area of soil next to the trunk (a sign of uprooting). Even if the tree is sturdy, weather conditions could make the climb more dangerous. Understand how the following affect your climb:  Never climb during a thunderstorm, or in strong wind. Wet conditions can make the tree slippery and very dangerous to climb. Cold temperatures make wood brittle. Plan on climbing slowly and testing every branch before you use it as support. There's one last safety step before you can get started. Look closely for the following dangers. These can be difficult to spot from the ground, so keep an eye out while climbing as well.  Never climb if there is a power line within 10 feet (3 meters) of the tree's...


Kenakan pakaian yang rapi dan pantas. Jaga kesehatan tubuh Anda. Jaga kebersihan Anda. Tunjukkan bahwa Anda nyaman dengan diri Anda.

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When picking out an outfit for going out, choose pieces that fit comfortably, accentuate your physique and make you look good. Know how to match clothes and how to dress for the appropriate season. A person who is well-dressed is always eye-catching, no matter where they show up; if you want to come off as cool, you’ve got to look the part first. Wear clothes that are in style to show that you are hip to modern fashions; matching seasonal colors, popular fabrics and patterns and slim fitted garments will all broadcast that you're a man of the times. Eat right, get regular exercise and go easy on unhealthy indulgences like junk food and alcohol. Make yourself look like someone that knows how to take care of themselves. If you tend to be lazy or act like a slob, this will likely come across in your appearance. Working out and practicing solid dietary habits will make you look better, which will make you feel better, and that will help you project confidence when you’re around girls.  Eat a diet that is high in protein, with a moderate amount of refined carbohydrates (bread, pasta, etc.) and a minimum of fat. You should consume at least one meal every day containing fresh fruit and green vegetables.  You don’t have to become a gym rat to look and feel your best, just spend a few hours a week getting your body up and moving. Keep exercise fun by performing activities that you enjoy, like swimming, hiking or cycling. In addition to knowing how to dress well, take special care to make sure that you’re clean, your hair is combed and you’ve put on deodorant. You’ll feel fresh and reinvigorated and are sure to turn heads. Clothes are only one component of looking good—stay on top of good hygiene practices and you’ll look like someone who’s really got it together. Get in the habit of going through a personal hygiene routine daily. Shower, clip your nails, brush your teeth and make sure you’re clean and presentable before going out. Relax! This is one of the most important steps for acting cool. No matter what you’re...


Kenakan pakaian yang rapi. Jaga kebersihanmu. Kenakan deodoran. Potong rambutmu.

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Not many girls, at any age, want to date a dirty boy. It’s good to get into the practice of taking care of yourself at an early age. Don’t wear clothes that you recently wore and make sure nothing looks dirty. Wear the “nice” clothes that are in your wardrobe when you know you will see this girl. Have your parents or guardians buy you t-shirts with a collar and pants that aren’t denim. You should clip your nails, wash your hair, and brush your teeth on a daily basis. Never leave the house without doing these things. One thing that girls dislike especially is bad breath. A common mistake made by many young boys is spraying too much Axe on themselves. Instead, go to the hygiene section of a local convenience store and find the fragrance that best suits you. Pick out something that contains musk in the smell. Musk is a popular smell for boys and it'll show off your maturity.  If you use a spray on deodorant, only spray underneath each arm once. Do not hold down the nozzle until you've covered your entire body. A stick or dry deodorant is more subtle and less obnoxious. It is unpopular for an eleven year old boy to enjoy getting their hair cut, but having the right cut will help you out. Look through magazines and look at celebrity haircuts. Pick out a few that stand out to you. Ask your mom or sister’s opinion on what type of hairstyle you should get.  Getting a second opinion can help your chances of picking out the best haircut that will suit your attributes. Bring in a photo of a style you want.


Kenakan pakaian yang ringan. Lindungi kepala Anda. Kenakan alas kaki yang bagian dalamnya dapat dilewati udara. Prioritaskan fungsi daripada gaya.

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Lightweight, loose-fitting clothing will help to keep you cooler.  If it is light in color, it’s even better, as this will reflect the heat and sunlight better.  Shorts and short sleeved shirts are good choices.  Something that lets the air flow freely through, hitting the sweat on your body, works best. The following suggestions are specific ways clothing can maximize your ability to stay cool:  Cotton and linen clothing tends to keep you cool and absorb moisture. Clothes you can hold up to the light and see through are great choices.  Be sure to apply sunscreen when wearing really thin clothing, however, as the clothing doesn't provide adequate protection from the sun's harmful rays. Synthetic clothing tends to trap moisture, which makes the fabric feel heavier, stick to your skin, and restrict air-flow. Working in lower humidity settings with short sleeves has been shown to have a minor benefit.  Weigh the options of UV exposure with your choice of clothing. Wear a wide-brimmed hat, one that sufficiently covers the top of your scalp as well as the tops of your ears.  This helps to keep you cooler by providing shade.  Choose a brim that is wide enough that it can also cover the back of your neck. Light-colored hats can help keep you cool. Depending on the activity, one shoe could be more comfortable or appropriate than another.  Consider whether arch support, durability, and comfort are mandatory, and then choose the best breathable footwear for the activity.  Cotton socks are great, but moisture wicking socks help your feet stay cooler.  Some running shoes are designed with the summer months in mind, providing ventilation in a variety of designs.  Be careful if you decide to go barefoot. Many artificial pavements become unbearably hot during warm weather and can scald your feet. Wear fewer accessories during hotter weather.  Metallic accessories can heat up considerably and less is always best when it comes to keeping cool.  Other clothing accessories can weigh clothing down, trapping in heat and moisture....


Kenakan pakaian yang tampak mahal. Rawat rambut dengan baik. Pertimbangkan berpakaian layaknya tsundere tertentu. Cobalah zettai ryouiki jika kamu mengenakan rok atau celana pendek. Buat seragam sekolahmu tampak menarik Pertimbangkan membawa barang yang menjadi ciri khas.

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Many tsunderes are spoiled and/or rich, and some of them just want a "prim-and-proper", clean-cut look to them. While there's no tsundere "dress code", so to speak, the best look would be something that looks expensive and classy, such as a neat sweater and jeans without holes, or a cute dress. Check out what kinds of clothes you can find that you think would match the tsundere archetype. Some tsunderes dress typically, or for the girls, in a more tomboyish style. You don't have to wear super-expensive clothing just to look like a tsundere. Many of them actually look fairly normal. Think about it - do you see a lot of tsunderes with less-than-stellar hair? Learning how to care for your hair is important for being a tsundere. Greasy, knotted hair just makes you look less like a tsundere, and more like a rabid otaku.  It's common for tsundere girls to have long hair, sometimes pinned up into "twintails" (ponytails on both sides of the head). It's not necessary to be a tsundere, but it's a nice touch. If there's a tsundere in particular that you have a liking for, check out their clothing and hairstyles, and consider mimicking them. You don't want to completely copy off of them - you're not a clone of them, after all - but many tsunderes have a very distinctive style that you could loosely follow. Maybe you could make your own tsundere style! A common trait of tsundere girls is to wear thigh-high stockings while wearing a short skirt or shorts; in Japan, this is referred to as zettai ryouiki. There are many "grades" of zettai ryouiki, tsundere girls wearing Grade A or Grade B most of the time (socks that extend up to the thigh, with short shorts or a short skirt). If you want to up the tsundere image, check out zettai ryouiki. Zettai ryouiki is fairly sexualized, so if you're not comfortable with it, you don't have to wear it. It's a personal choice. You do not have to wear something you're not comfortable with in order to be a tsundere. . A general anime staple is focusing on high-school-age protagonists, so...


Kenakan pakaian yang tepat untuk masing-masing acara. Kenakan sesuatu yang terasa nyaman. Tonjolkan ciri terbaik Anda. Perkuat gaya sehari-hari Anda. Hindari hal-hal yang merupakan “pantangan” dalam berpakaian.

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There's no "one first date outfit fits all" unfortunately. You'll need to consider what you're doing for the first date. What you might wear for dinner at a fancy restaurant is going to be quite different from what you might wear for a hike and picnic.  For men, if it's a more casual date (going for coffee, or something) you might wear clean jeans that are in good repair (no holes) and a nice button-down or sweater. For a more formal occasion, you might wear dress slacks in black or charcoal and a dress shirt. You could also add a tie or vest. For women, good casual date apparel would be your nicest pair of jeans and a nice shirt, or a skirt and nice sweater. For a more formal date you might wear a nice black dress, with nice shoes, and some jewelry. It's good to check the more formal place to see what their dress code is so that you don't over or under dress. No, this doesn't mean, wear your rattiest t-shirt and sweatpants. You are trying to impress your date. What it means is that you wear things that you feel comfortable in, because if you don't your uncomfortableness will translate to your date.  Avoid wearing something you've never worn before, especially if it's a new trend you're trying. You might end up fixing your dress the entire night, or really wishing you hadn't worn those new shoes. It's a good idea to wear something that you'd normally wear (even if it is a little dressier than usual) so your date doesn't expect you to keep wearing something that isn't you if you date for a while. This may seem like a no-brainer, but it's very important. You want to make sure that your date sees the best parts of you. Your clothes should hide and enhance. If you need to, get help from a friend.  Your best features could be your eyes, in which case you would want to wear something to bring them out. For example: if you have beautiful green eyes, wear a sweater in the same shade to make them more obvious. It's a good idea to stick to one thing, rather than trying to show off all your assets. For example: you...


Kenakan pakaian yang tepat. Awali dari dumbel ringan. Lakukan pemanasan sebelum berlatih. Sempurnakan sikap Anda. Berhenti berlatih jika Anda sudah lelah. Berlatihlah bersama teman.

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Wear workout clothes that give your body a full-range of motion. Pick an outfit that fits well but is not too tight. Usually, loose-fitting comfortable gym clothes work. Choose fabric that wicks away moisture, rather than wearing your old cotton t-shirt and sweats. It’s always important to wear closed-toe athletic shoes that fit well. Keep them tied tightly, as loose laces pose a risk of injury. If you’re a beginner, start with light dumbbells. Dumbbells weighing 2-5 kg (4.4-11.0 lbs) are best for beginners. Slowly work your way up to heavier dumbbells over the course of several weeks. For example, increase the weight of the dumbbells after using them in your work out two times a week for four weeks. If you are pregnant or have a history of back or joint problems, talk to your doctor about safe lifting limits. It’s important to give your body some time to warm up and to limber your joints before burdening them with heavy weights. Try working with lighter dumbbells for 5 to 10 minutes before switching to heavier dumbbells for the remainder of your workout. Poor posture or straining during lifting can cause severe injury. Try to avoid jerking your arms or back (or the dumbbells themselves) when you’re lifting. If you’re ever unsure of proper form and position, talk to a trainer or staff member at the gym. Ask them to demonstrate the moves or adjust your form while you are exercising. You can also watch instructional videos online for help. If you start to strain or huff and puff, it’s time to set the dumbbells down. You’re more likely to get injured lifting dumbbells when you’re tired because your muscles or joints can give out under the weight. It’s safer (and usually more fun!) having a buddy to work out with. Lifting dumbbells is particularly dangerous when you’re lifting alone because you don’t have anyone to take the weight from you or monitor your physiology if you run into trouble.


Kenakan pakaian yang tepat. Bawalah hanya benda-benda yang Anda butuhkan. Melantailah.

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Novices can make critical, rocking-out-impairing mistakes. Before you have the time of your life, you must be fashionably prepared.  Opt for the metal t-shirt. This DOES NOT MEAN the t-shirt you bought at the merch stand. Oh, no, no. Find your Pink Floyd: A Momentary Lapse of Reason Tour tee (even if there are armpit stains) and mount the floor section with pride. You'll be the guy in the sweet t-shirt with cred and mystique. The louder the better, generally. Stick to the same genre as the artist you're seeing. If that's not an option, bands such as Iron Maiden, Judas Priest, Pantera, Guns and Roses, Ac/Dc, The Doors, Motorhead, etc. are a safe bet.  Don shorts or pants. If you'll be in the pit, you'll get sweaty, sticky, and hot very quickly. Keep this in mind. Wear sturdy shoes. Let me repeat: WEAR STURDY SHOES. Do you want a bloody toe? Because your feet will get stepped on. Tennis shoes are okay, but leather boots are better. Keep your hair out of your face. You'll be glad you did when the sweat is pouring down your brow. What's more, don't use dyes. Being one of 1,000 people with pink running down their faces at a Gwen Stefani concert is not what you're aiming for. Girls: the same things apply. DO NOT wear a skirt. It may get torn. This means a bit of money, chapstick, keys, ID, and, of course, the ticket. That last part is pretty important. You'll be in a crowd of a zillion people. Make sure your belongings are secure. If they're not, they may get lost or stolen. If your front pockets aren't big or safe enough, get a small bag to put under your t-shirt. A camera may or may not be allowed. Check the ticket for details. If it's not, leave your phone in the car or at home. It's rocking out time. The time we've all been waiting for. Take cues from the crowd if you're unsure or rock out to the beat of your own drummer, so long as he's keeping time with the one onstage.  Master the head-bang and surging rock hand-gesture (metal horns). Along with jumping (which you can presumably already do), these are the...


Kenakan pakaian yang tepat. Kunjungi klenteng. Nyalakan kembang api. Berikan hadiah atau uang di dalam amplop merah. Berikan penghormatan ke leluhur. Berinteraksi dengan yang lain dalam sikap yang positif.

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If you have traditional Chinese clothing, this is the perfect time to wear it. Outfits can be purchased in Chinatown, including beautiful silk clothing. Associated with joy, happiness, good luck, wealth and good fortune, red clothes will ensure that you're fully participating in the spirit of the celebrations. Gold is another suitable color; try combining the two colors for a festive look. Avoid wearing too much black during the celebration period. Black symbolizes bad luck and even death. This is a time of good fortune and life! Chinese celebrators head to temples to pray for good luck during the New Year celebration period. There they burn incense sticks and have their fortunes told. Most temples welcome participants not of Chinese descent. You can find the tube of fortune sticks near the entrance to the temple. Ask a question and shake the tube until a numbered stick falls out. One of the fortune tellers can interpret it for you. Set off fireworks at midnight when the New Year begins. The firecrackers used in China and Hong Kong are loud, banging fireworks that are mostly lit on the ground. The loud noises are thought to scare the bad spirits away, to prevent them from bringing bad luck.  Many people continue to set off fireworks for the entire fifteen days, or at least the first four to eight days before they have to return to work. Expect a lot of noise and excitement if you're living in a Chinese community! Personal fireworks are banned in some countries and regions, but you may be able to watch an official fireworks display. Adults give lucky envelopes of money to children during this holiday. Sometimes they are given to employees or friends as well. Show gratitude and respect for what your ancestors have done for you. There are many traditional customs associated with this if you choose to follow them, such as bowing to a shrine dedicated to them or offering them food and drink as a sacrifice. Chinese New Year is a time of happiness and good fortune and it's important to spread the goodwill. Avoid...


Kenakan pakaian yang terkesan muda. Berpakaianlah dengan formal. Pilih warna yang tepat. Hindari riasan. Hindari kolonye atau parfum. Jagalah agar rambut Anda terpotong rapi. Gunakan mata Anda.

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Dress in a way that is appropriate for someone of an "innocent" age. Wear clothing that is conservative and looks nice. Knees and shoulders should be covered and necklines should not be too low. You can also choose younger hairstyles, like two braids for girls, or slicked-back hair for boys. Try to get that "Sunday best" look, or a look that is appropriate for church or visiting with your grandparents. Boys can wear pressed pants and a polo, while girls can wear knee-length dresses or skirts and a blouse. Mary Janes (the shoe) for girls or any formal shoe for boys can also drive home the innocent look. You want to avoid the "in fashion" colors, jewel tones, and "sexy" colors like red and black. Instead, choose colors that are common in children's clothes, like pastels and some bright colors like yellow, pink, and blue. Very clean, white clothing can also look very innocent. Makeup can quickly make you look very adult or sexy, so women should avoid it. If you do need to wear makeup, go for the "natural" look, with just a little pink lipstick, basic foundation, and minimal eye makeup (maybe light mascara and little more). Strong scents create a very adult appearance, so avoid cologne and perfume. If you do need to have some kind of scent, try to mimic the smell of laundry or baby (talc) powder. Girls may be able to get away with a light, floral smell. To help get that fresh-from-church look, make sure your hair is very carefully kept. Get regular haircuts and keep your hair in a tidy hairstyle, such as braids or slicked back. Avoid popular hairstyles. You can get an innocent look by being careful about how you use your eyes. As they say, eyes are the window into the soul. Look away when you see or hear something inappropriate. Look up at people through your eyelashes. You should also look away when people you don't know make eye contact with you, or when someone you like looks at you.


Kenakan pakaian yang tidak menampakkan lekuk tubuh. Kenakan pakaian berlapis. Pakai atasan dengan garis leher tinggi. Cek penampilan Anda di cermin. Pakai riasan alami. Batasi perhiasan yang dikenakan.

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You can still dress modestly if you choose not to wear a hijab. Instead of wearing tight, revealing tops and bottoms, put on wide-leg pants and a matching long-sleeve shirt. Consider traditional clothes such as kurtas and salwar that do not reveal the body.  Base your outfits on your personal comfort level. Maxi-skirts, long dresses, and flowy tops are essential staples of a modest wardrobe. Seek a second opinion if you are unsure whether a certain top or bottom is too tight. Full coverage does not have to look dowdy and matronly! Mix and match trendy items or vintage pieces with the staples of your modest wardrobe for a chic look. Pair black jeans with boots, a long wool trench coat, and a turtleneck sweater. You should keep in mind that the reason that you wear full clothes is so that you do not attract men so try to wear clothes that will not show your body shape. Don't wear short shirts; instead, wear long ones that hide your lower back. Laying your clothing is key to achieving an on-trend modest look. Do you have an absolutely amazing low-cut shirt in your closet? Make it modest by wearing it over a blouse or long-sleeved t-shirt for coverage. Add a scarf for additional coverage and a pop of color. Cover up tight skinny jeans with a long sweater, coat, or flannel blouse tied around your waist. Get creative! Experiment with layer different pieces until you find a look that you are comfortable wearing. Determine if a neckline is too low by measuring the distance from your collarbone to the top of your shirt using your fingers as a measuring tool—one to four finger-widths is ideal, while five finger widths may verge on too revealing. Cover your cleavage with turtlenecks, boatneck shirts, and blouses.  Tie a scarf around your neck to cover a lower neckline. Wear a tank-top with a high neckline under a shirt that is too low in the front. Before going out, stand in front of a full length mirror. Bend forwards, backwards, and side-to-side. Try to sitting down and raising your arms. If your clothing shifts to...


Kenakan pakaian yang ukurannya pas. Pilihlah bra yang ukurannya pas.

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Clothes that are too tight can draw attention to areas of your body that you may not want attention. When trying on clothes, make sure they fit well around the arms and armpit area. If you are particularly self-conscious about your underarm area, do not wear clothes with elastic or stretchy material near the underarm region. If you wear dresses, take care when buying dresses cut near or around the armpit. If it is too tight, it may pull skin around your armpits, making the skin bulge. An ill-fitting bra can cause bunching of skin near or around the armpit. A properly fitting bra means that you are providing adequate support and comfort for your body. The bra is a foundation of the wardrobe, and if it does not fit, it is unlikely that clothes placed on top of it will fit well.  Go to a specialty bra store and request a bra fitting. Pay special attention to how the bra fits in the underarm region, and how the underarm appears when clothes are worn. Sizes may differ from store to store. Be sure to try on a bra before you buy it, as some stores may not allow returns.


Kenakan pantyliner menjelang periode haid dimulai. Gunakan pantyliner sebagai pelindung ekstra ketika kamu mengenakan tampon atau cawan menstruasi. Gantikan peran pembalut dengan pantyliner ketika volume darah mulai berkurang. Ganti pantyliner setiap 3 sampai 4 jam.

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If you have noticed signs of an oncoming period or if you expect your period to start soon based on when it started the previous month, put on a panty liner. This will provide a small amount of protection if your period starts early or if you don't notice it right away. The, switch to a tampon or pad when you are able to. Tampons and cups go inside of your vagina and they collect menstrual blood and fluids. However, they can sometimes leak, such as if you have a heavy flow or if the tampon or cup is not inserted properly. Wearing a panty liner along with using a tampon or cup can help you to avoid leaks. Keep in mind that tampons and cups are generally effective when you use them correctly, but if you’re new to using them, a panty liner can provide you with extra security and peace of mind. Your period will get lighter and lighter as you approach the end of it. This is normal. Even though the flow will be light, it’s still important to wear a feminine hygiene product. A panty liner is a great choice in the last few days of your period since it’s less bulky than a pad, but will still absorb menstrual fluids. For example, if your periods generally last 5 days, try wearing a panty liner on days 4 and 5. This will help to prevent odors from building up and avoid leaks. Remove the old panty liner by peeling it out of your underwear. Then, roll it up with the pad side on the inside and wrap it in toilet paper. Throw the panty liner away in a garbage can. Then, unwrap a new panty liner and press the adhesive side into the inside of your panties.  If your flow increases, you might need to switch to a tampon or pad. If the flow is very light or non-existent, you might be able to skip wearing a panty liner entirely. Make sure that your period is completely over before you stop wearing a panty liner. You may want to wear a panty liner for 1 to 2 days after you are sure it has stopped. For example, if your period generally lasts 6 days, wear a panty liner on days 7 and 8, too.


Kenakan penyuara jemala bersama ponsel dan perangkat lain. Kontrol penyuara jemala dengan remote control. Ketuk tombol di sisi penyuara jemala jika tidak dilengkapi remote. Bersihkan penyuara jemala jika Anda melihat adanya endapan lilin telinga. Cas penyuara jemala nirkabel ketika tidak digunakan.

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Tap the Bluetooth button on your phone or other device (e.g., tablet or computer) and turn it on. Then, tap the “seek” button on the side of 1 earbud. When your earbud pops up on the Bluetooth menu of your phone, tap on it to connect the device. Be aware that, if you’re trying to pair your earbuds with a device that they haven’t been paired with before, it may take a few moments. Check your phone’s user manual for specific directions regarding how to pair with a wireless device. Many pairs of wireless earbuds come with a small remote control, typically about 2 by 3 inches (5.1 cm × 7.6 cm). Use the interface of this remote to skip songs, adjust the volume of whatever you’re listening to, or mute a phone call.  Make sure to always bring the remote with you when you’re out (e.g., jogging with the earbuds), or you’ll have a tough time controlling your music. If you happen to forget your remote control, you can always control the music you’re listening to with your phone (or other device). Various other brands of earbud have no remote control, but feature small buttons on the side. Use these buttons to pause, play, or skip songs that you’re listening to, or to answer, mute, or hang up a telephone call. Take a look at the buttons before putting the buds into your ear so you don’t accidentally tap the wrong button. If you find that the buttons are too small for your fingers to press with accuracy, you can always just use your phone’s interface to adjust music or hang up a phone call. If wax from your ears has coated part of the in-ear surfaces of the earbuds, clean them off with a cotton swab and a dab of rubbing alcohol. Wipe down the surfaces of the earbuds until you’ve removed all of the wax. Don’t use soap to clean wireless earbuds, and never rinse them under the faucet. Although the exact charging mechanism varies from one set of earbuds to another, most will have a small port that they charge in. Keep the port plugged into a wall outlet in your bedroom or living room. Whenever you’re not using the earbuds,...


Kenakan penyuara jemala, lalu putar musik untuk memblok suara bising yang tidak lama. Cobalah menyamarkan suara bising dengan suara lainnya. Kenakan sumbat telinga jika ingin tidur dengan tenang. Buat langit-langit kamar kedap suara untuk menghasilkan solusi permanen.

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This is perfect for dealing with recurring noise that’s short-lived. Instead of getting worked up over the sound of your neighbor’s hour-long clarinet lesson, try putting on a pair of headphones with your favorite music. This will drown out the sound that’s bothering you, and you can go back to focusing on whatever you enjoy.  If you’re feeling really upset, put on calming music, like classical music or the blues. If you’re trying to watch TV, get a pair of wireless headphones or turn on your television's closed captioning. If your neighbors are routinely noisy while you’re trying to sleep, try putting a white noise machine in your bedroom. These machines emit a soft sound, like static, rushing water, or nature sounds, that can gently help drown out unwanted sounds from upstairs. You can find white noise machines at most home stores, anywhere that sells baby gear, or online. For louder sounds that you can’t drown out with a white noise machine, earplugs may help you get some peace. Industrial-strength foam earplugs form to the shape of your ear canal, blocking out sounds more effectively than other kinds. You can buy earplugs from drug stores and home improvement stores. If nothing else works, ask your landlord about options for soundproofing your ceiling. Most soundproofing options involve placing a second layer of material over your existing ceiling. While this may not completely block out all of the sounds from your noisy neighbor, it can cut down on it significantly.  Some options include installing acoustic tiles held in place by a metal grid, adding a second layer of sheetrock onto the ceiling, or painting the ceiling with a dampening product like Green Glue. Soundproofing will not be an option in all cases, but it can be worth it to talk to your landlord to see if they'll approve the changes.