Bangunlah hubungan yang sehat. Milikilah ekspektasi realistis saat bersosialisasi. Bersikap terbukalah untuk bertemu dengan orang baru. Berbanggalah saat Anda membuat kemajuan.

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Individuals who have satisfying interpersonal relationships and friendships show reduced depression, a more positive outlook, and a better ability to deal with challenging situations and feelings overall. Social support can help reduce stress that is associated with feeling lonely.  Going to therapy and going to family therapy are good ways to work on your relationships. Focus on engaging in social activities that can lead to friendships. Keep away from cynical and negative people if they bring you down. Ask for help when you need it. Rejection can be more of a worry when you feel lonely. Try not to put pressure on yourself to make a new best friend or a fantastic conversation with each social interaction. Instead, try to enjoy the feeling of connecting in the moment.  Social networking allows you to connect without having to worry too much about rejection. Try leaving a comment on someone's post, or sending someone a short message. When you're socializing in person, whether with someone you know or a stranger, try making small talk. You can start with the friendly question, "How is your day going?". Asking someone how their day is going may not seem like the start of a profound conversation, but it allows you to make a small connection with anyone you meet. If it leads to a deeper conversation, that's fine; if not, you've still shared a moment with another person. Signing up for a dating website, joining a group or club, volunteering, or taking a class are just a few ways to put yourself in situations where you'll meet new people who share common interests.  If you are interested in and connect with someone, a great way to follow up is by adding him or her on a social networking site (Facebook, Instagram, Twitter). Remember that the relationships you form may not grow deeper right away, and that's OK. For now, focus on how it feels to connect with people in the moment. It can be tough to get out there and socialize. Each time you make a connection, whether it's making small talk with a stranger or asking...


Bangunlah ikatan dengan kucing dalam cara yang menyenangkan dan menguntungkan. Buatlah perilaku buruk menjadi tidak menarik atau tidak memungkinkan. Buatlah perilaku baik terasa sangat menguntungkan.

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It may not seem like bonding with your cat will help stop her bad behavior, but the extra attention and playtime may divert your cat’s energy away from misbehaving. One of the goals of increasing your bonding time is to decrease the negative reprimands and punishments that you may be giving her. The more that she enjoys your company and trusts you, the less likely she will misbehave because of stress or boredom. In addition to playing with her more, you can also try giving her massages. Since cats learn by avoiding an experience that has a negative result, you want to attach a negative association to whichever bad behavior she is doing. For example, if she is scratching your sofa, you would discipline her by making the sofa difficult to scratch. Putting double-sided tape or aluminum foil on the sofa are helpful deterrents.  Making aspects of her environment undesirable when you are not around is called ‘environmental punishment.’  If your cat likes to jump on the countertops or table, try balancing a cookie sheet or baking sheet on the edge of those surfaces. When she jumps up, the baking or cookie sheet will fall to the floor and make a loud noise. She won’t like the loud noise, and landing on an uneven surface will throw off her balance. Eventually, she will learn not to jump up where she’s not supposed to.  If your cat keeps on eating your plants or urinating in the soil, make the plant undesirable by spraying bitter apple or bitter orange on the plant leaves. You can also cover the dirt with aluminum foil or gravel.  Commercially available deterrent devices can also make bad behavior undesirable. Examples of these devices include upside-down mousetraps that spring into the air when touched and motion-activated devices that spray a blast of compressed air. These devices are available at your local pet store and are useful to keep your cat from going into areas where she is not allowed. The more positive reinforcement your give your cat for doing the right thing, the more likely she is to repeat the good...


Bangunlah jaringan pertemanan yang mendukung. Bicaralah dengan ahli gizi terdaftar dan ahli terapi berlisensi. Tulislah daftar kegiatan yang menenangkan diri Anda. Lakukan meditasi. Isilah dapur, kulkas, dan freezer dengan makanan-makanan sehat. Siapkan resep-resep baru. Buat sendiri makanan siap saji kesukaan Anda di rumah.

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Any change in diet can be difficult - especially if you're giving up a habit that feels like food addiction.  Having a support group can help motivate you and encourage you as you make difficult changes.  Studies have shown that many people stick with positive changes longer if they have a support group.  Ask family members, friends or coworkers to support you.  In addition, you can see if anyone would like to join you on your journey to give up fast food. Research online support groups and forums that you can log on throughout the day.  It's a great way to have support at any time of the day. These health and nutrition experts can play a key role in helping you understand and overcome your fast food habit. They have the training to help you drop the fast food habit, help you plan healthier meals in addition to giving you coping mechanisms to deal with your food addiction.  Ask a dietitian for help with meal planning, cooking skills or basic nutrition knowledge so that you have the skills necessary to drop your fast food habit. Discuss with a licensed therapist about your food addiction and any emotional eating issues that have come up. Check with your primary care or another doctor for a referral to a registered dietitian or licensed therapist. They may know or work with someone locally. Check out EatRight.org and use the "Find an Expert" button to search for dietitians in your local area. When you're stressed or a fast food craving hits hard, it's important to have a list of activities that you can do to distract yourself and calm down.  Have these handy when a craving hits.  Try engaging in mentally and physically active things.  For example:  taking a walk, cleaning out your junk drawer, calling a friend or family member, keeping a journal or reading a good book. Sleeping longer or getting lost in TV may not make you feel better.  You're not addressing the issue at hand.  Instead, it's being ignored or slept through.  Try to stay away from drinking alcoholic beverages.  Drinking alcohol is never an...


Bangunlah keberanian untuk situasi khusus. Milikilah keberanian ketika mengajak seseorang berkencan. Tunjukkan keberanian ketika berbicara dengan atasan. Tunjukkan keberanian ketika Anda menghadapi penindasan.

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It takes different kinds of courage to ask out someone you are interested in, to speak to your boss about a raise, or to confront a bully. One thing all of these scenarios will require is a show of confidence, whatever you actually feel. Confidence and courage come through acting as if you are unafraid, even (and especially) when you are. When you ask someone out, the best way is to be direct, even if it is scary to put yourself out there. Practice what you're going to say ahead of time. If you can, talk to her in private. Think about how great it might be if she says yes; isn't that worth the risk? Remember, if she says no, it isn't a reflection on you or your desirability. Be respectful of her decision and be proud of yourself for being courageous! It can be scary to talk to your supervisor, especially if it's about problems you're having at work; it's also awkward to have conversations about money. However, if you frame it more as a conversation than a confrontation, you may be more likely to get your way.  Ask to speak to her privately and plan out what you're going to say ahead of time. It's okay to feel nervous, don't fight it. Make sure to breathe normally and speak with conviction. If the conversation backfires, step back and re-assess. If you think about it and feel that you were in the right, consider getting your human resources department involved. Alternatively, sometimes the better thing to do is change jobs; some people are very stubborn and choosing not to fight every battle doesn't mean that you lack courage. When you're confronting a bully, remember to act as if you're feeling brave and confident. You'll trick yourself (and her) into thinking you aren't afraid. Bullies thrive on your emotional response, so don't give them the pleasure of a reaction. Act confident in yourself (even if you don't feel particularly confident). If the bullying gets work in the aftermath of your confrontation, get help from a teacher or parent. Knowing when to get outside help is courageous in itself. It shows...


Bangunlah kepekaan terhadap perasaan orang lain. Pertimbangkan apa dampak dari tindakan Anda terhadap orang lain. Tentukan sikap. Hargailah orang lain dalam kehidupan Anda. Jauhkan rasa egois. Berikan perhatian.

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If you want to have a more caring perspective, then you have to spend more time thinking about how other people are feeling. Be on the lookout to see how the people around you are reacting to a given situation, or just how they're feeling when they walk in the door. People who are caring are attuned to the moods of others and can tell when someone is feeling down or upset, and take measures to do something about it. The next time you are around other people, whether you're in class or hanging out with friends, pay attention to how they are feeling in a given situation.   People who are self-absorbed or who only care about themselves tend not to care when other people around them are upset, even if they caused it. Make sure this isn't you. Even if you're not the one causing the hurt feelings, be aware of how others around you are reacting to a given comment or a piece of news. If you're in a meeting and notice that many people are visibly upset when your boss explains the objectives for a new project, you may want to talk to your boss about it. You may be too busy trying to further your own needs to always think about the impact that a certain thing you do or say can have on a person. The next time you do something, whether it's leaving the kitchen for your roommate to clean up because you're having a busy day, or ignoring your best friend's phone call about her breakup, ask yourself how this person would react to whatever it is you did. If the answer is "not well," then you should think about changing your actions to something that would better suit people.  Of course, this doesn't mean that people always have to like or agree with everything you do. Sometimes, you have to do what you believe in without trying to pander to others. But if your behavior is selfish, rude, or unpleasant, then you have to start thinking about making a change. Caring people tend to focus on maintaining positive, healthy relationships. Sometimes, this means having arguments or engaging with conflicts with others in order to resolve...


Bangunlah kepercayaan diri Identifikasilah alasan utama mengapa Anda tidak disukai. Tanyakan seseorang yang Anda percayai.

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The best defense against people who dislike you is to like yourself. When you are confident in yourself, that confidences radiates and other people notice.  Self-confidence comes from knowing that you are good enough (self-esteem) and that you are capable (self-efficacy).  Do an inventory to identify things about yourself that you are confident in versus things that make you self-conscious or insecure. You can start by making a list of all the things you are good at, and a list of things you struggle with. Consider all types of things, like making people laugh, cooking, sticking to a schedule, keeping promises, dancing, etc. You might categorize these things into groups like "social," "emotional," "physical," "cognitive," or others that are important to you. Focus on improving negative thoughts and negative "self talk" (the things you say to yourself in your head), especially on the areas that you feel that you are not good at. When you find yourself doubting your ability or thinking negatively, reframe it. Instead of thinking, "I am so bad at math," think about how good you are at looking for details and solving problems, and say to yourself, "I can conquer this math problem!" The term "disliked" is not very specific. If you think of someone or something you "dislike," you might really be feeling emotions like ambivalence, disgust, distrust, fear, hurt, resentment, jealousy, or any myriad of combinations of these or other negative emotions.  If your goal is to reduce the negative feelings someone has for you, you have to identify why it is that you are disliked. Then, you can work on improving that particular area for that particular person.  For example, if someone dislikes you because she feels you come on too strong, you can try to tone it down around that person. Or if someone dislikes you because you often break your commitments, you can work on being more consistent and keeping your word. Pinpointing why you are disliked might also reveal a simple truth: often times people dislike you for reasons that...


Bangunlah kepercayaan diri. Kembangkan kemampuan komunikasi. Doronglah empati. Jangan membalas dendam.

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Bullies tend to pick on kids without confidence. If you can build self-confidence, you can help prevent being bullied in the future.  Try a power pose. Some research has shown that just acting confident can build confidence. Generally, a power pose involves making yourself larger, more spread out. For instance, putting your hands on your hips and spreading your legs apart is a power pose. Don't forget to hold your head high! Try holding a pose that makes you feel stronger for 2 minutes.  Master new skills. Another way to help build your confidence is to take on new skills. As you become better at the skill, it can boost your confidence.  Exercise or play sport. Exercising can make you feel strong and confident. You should be getting exercise anyway, so it's a win-win. Martial arts may be a good choice, in case you need to defend yourself. Communication skills are the ways you interact with other kids and teachers. Basically, it's how you present yourself to the world. If you have basic communication skills, people see you as more assertive. Assertive means being self-assured and able to speak up for yourself. The more assertive you are, the less likely you are to get bullied.  Being assertive means being able to talk to others to express what you want without being mean. For instance, instead of saying, "Why do you give me all the bad jobs?"  you could say, "Would it be possible for me to clean the dry erase boards next week?"  Communicating well means you offer leading ideas, ask questions nicely, and offer support when possible. For instance, when a friend does a good job, you say, "You were awesome! Great job!" Empathy means you feel what others are feeling. To be empathetic, you have to listen to what others are going through and try to understand their pain. While it can be hard to encourage empathy, bullying is less likely to happen when kids are empathetic to each other.  Pay attention. The first step towards being empathetic is to notice other people. Watch other kids' faces to see how they are...


Bangunlah kepercayaan diri. Ketahui tujuanmu. Beranikan diri untuk bergaul. Mintalah bantuan teman. Sering-seringlah bergaul. Gunakan media sosial.

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To meet a guy quickly, you're going to need to put some effort into finding the right person. One of the best ways to attract someone is to show that you like yourself. Take some steps to boost your confidence. If you like yourself, it's more likely that other people will, too.  Practice. If you're nervous about talking to a guy you like, figure out your game plan ahead of time. Try rehearsing what you want to say in front of the mirror. This will help you feel less nervous when you are with your crush. Pick an outfit that makes you feel good. Wear something that makes you happy. For example, if red is your lucky color wear your favorite red sweater to school tomorrow. There might be a special occasion coming up that makes you feel like you need a boyfriend fast. Sure, it will be great to have a prom date, but remember, you don't want just any boyfriend. Take some time to list your dating priorities.  Make a list of the qualities that interest you. Do you want someone who is funny? Write it down. Should he share your love of scary movies? Put it on the list. Don't forget to include characteristics such as kindness and treating you with respect. You need to get be prepared to talk to people if you want to find a boyfriend fast. Practice being  outgoing. It's a helpful trait to have when you are trying to make a connection with someone.  Be ready to participate in any conversation. If the guy you like is talking about soccer, don't be afraid to say, "I think soccer is cool, but I don't know much about it. Can you tell me some of the important things to know?" Smile. This tells people you are confident and ready to chat. Your social network can be a great resource when you're looking for someone new to date. Try asking your friends to help you out. And don't forget to mention your deadline!  You could say, "Sarah, you have lots of guy friends. Can you think of someone you can set me up with for this weekend?" If you have someone in mind, you might say, "Steph, I think your friend Colin is cute. Can you ask him...


Bangunlah lebih awal di pagi hari. Bersiap-siaplah untuk hari Anda. Makanlah makanan yang penuh gizi untuk sarapan Anda. Tibalah di sekolah sekurang-kurangnya lima belas menit lebih awal. Pastikan Anda sudah melakukan persiapan untuk setiap kelas atau mata pelajaran. Berpartisipasilah secara aktif di kelas. Bukalah diri Anda untuk pertemanan baru. Carilah klub-klub atau tim olahraga yang mungkin dapat Anda ikuti. Cobalah untuk menikmati hari Anda. Pastikan Anda melepaskan penat setelah Anda tiba di rumah.

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If you've given yourself a proper night of rest, this shouldn't be a problem at all. Set your alarm to give yourself at least an hour to get ready. Drink a fresh glass of cold water. After sleeping for 8 hours, your body will be in need of hydrating, and drinking cold water will give your body a jolt of energy to get you through your morning. Have a nice, long shower. Make sure you're clean and look reasonably well-kept. After your shower, put on the outfit you chose the night before. If you decide at the last minute you want a different outfit, you can open your drawers and try something new. Just make sure to watch the clock; you want to give yourself ample time to eat breakfast, and you don't want to risk being late for your first day! If you have dry skin and want to hydrate it, you can buy a good toner and skin cream. Applying a skin cream for at least a week should make most of the problem go away. There's no underrating what a strong, healthy breakfast can do for the rest of your day. Make sure you incorporate some fruits and vegetables into your breakfast, as they'll be the things that give you energy. Sugary cereals are okay, so long as they're only part of the overall breakfast. If you're feeling groggy, coffee helps in a pinch. Be sure not to drink too much, however, as an overdose of caffeine will leave you with anxiety and headaches. The quickest thing that can hurt your first day is being stressed out over being late. To make sure that doesn't happen, aim to be at school at least fifteen minutes before your first class. This will give you time to find out where your classes are, and you might even spark a conversation with a new friend. Some schools don't count being late for the first week of school. Find your class and get there. Once you sit down, be sure to bring out all of the materials you're going to need for the period. If the teacher hasn't said anything so far, a notebook and pencil should do just fine. While you're waiting for the period to start, you can take the opportunity to get...


Bangunlah otot kaki.  Perkuat otot betis Bangunlah otot inti. Bangunlah otot lengan. Pilihlah latihan yang bisa membantu dan memotivasi Anda. Carilah inspirasi melalui partner, pelatih, dan musik.

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Your legs are the powerhouse of your jump. The stronger your leg muscles are, the harder you can propel yourself upwards to a maximum vertical leap. The type of exercises you can do will depend on the equipment you have available to you. Consult a health or fitness specialist to ensure your body is able to strengthen itself in a healthy manner.  Focus on exercises that mimic the jumping motion. A good way to do this is by doing squats, which can be done with or without equipment. Squats can be done by simply standing with your legs shoulder width apart and lowering your body towards the ground with your back straight and knees bent at a 45-degree angle as if you were sitting down on a chair. Stand up straight and repeat. Increase the intensity by adding weights, being careful to incrementally increase weights as your strength increases.  Lunges strengthen your glutes and can be done with or without equipment. Lunges can be done by simply standing up straight and taking one step forward with your back straight and knee bent at a 45-degree angle. Step out farther for a more difficult lunge. Stand up straight and repeat, making sure to alternate legs. Increase the intensity by adding weights, being careful to incrementally increase weights as your strength increases.  Before using any equipment, consult a specialist to ensure its proper use. This muscle group is essential to jumping higher. Calf raises are an easy and effective exercise that can be done with or without equipment. Calf raises can be done by standing up straight with your feet on the ground and then moving up onto your tippy toes. Stand at a ledge to increase the range of motion to your muscles. You can also do one leg at a time making sure to alternate between each leg to ensure balance. Increase the intensity by adding weights, being careful to incrementally increase weights as your strength increases. Contrary to popular belief, jumping isn't just about the muscles in your legs. Your core muscles in your back and abdominals are a big part of...


Bangunlah otot yang tepat. Temukan bentuk tubuh sejati Anda. Gabungkan beberapa jenis latihan.

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When searching for a way to build a better butt, keep in mind that there are three muscles that make up the butt. Consider each of these muscles when creating your workout plan.  The gluteus maximus is the largest of the butt muscles, as well as the largest muscle in the body. When you rise from a squat position, or do any kind of thigh extension, this is the muscle you are using.  The gluteus medius and the gluteus minimus have similar functions. When running, they stabilize your leg as it hits the ground. They also help with thigh rotations. Don't focus too much on achieving a certain type of butt. As with the rest of your body, it is largely genetic. Whether you have a large set of glutes or a particularly small set is probably the result of heredity. You can still work your butt muscles and make them stronger, but you may not be able to change their shape. The best way to build a better butt is to workout all three muscles with a variety of exercises. Don't rely on just squats to get your butt in shape.  The glutes respond to both strength and endurance training. Some of the muscles are "fast-twitch," meaning they respond to bursts of power. These muscles get worked out during exercises such as the squat.  The glutes also contain "slow-twitch" muscles, which respond to aerobic exercises and running.


Bangunlah pagi-pagi. Berolahragalah. Jagalah kesehatan emosi dan mental.

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U.S. founding father and successful businessman Ben Franklin said "Early to bed and early to rise, makes a man healthy, wealthy and wise." Research has shown that getting up early makes you more conscientious and improves problem-solving, while also ensuring you get the most from every hour of the day. Some tactics that can help you consistently get up earlier are:  Organize evenings to go to bed at a reasonable hour (that includes ending use of electronics one hour before bedtime). Don't hit the snooze button.  Instead, put your alarm clock or timing device on a table across the room from where you sleep, forcing you to get up with the alarm goes off. Successful people understand that being at their best means taking care of their body, and this includes regular exercise in order to derive the following benefits:  It reduces depression  It improves energy levels and fights fatigue.  It improves immune responses and prevents disease.  It teaches discipline and dedication to goals.  If you don't have time for a dedicated workout schedule, make small changes, like taking the stairs or walking as opposed to driving to a nearby location, to contribute to a healthy lifestyle. Research shows that a foundation of emotional health is crucial to overall confidence, which is a key component of successful professional ventures. In other words: Success doesn't create happy people; happy people create success. Below are a few suggestions for how to take charge of your happiness and create success:  Commitment: In this context, commitment means an attitude of remaining involved, despite challenges and set-backs.  It means refusing to be isolated in self-doubt and, instead, using disappointments as a driving force behind current and future efforts. Control: Control means refusing to be powerless.  It means embracing tasks and the corresponding struggle, attempting to influence outcomes as opposed to simply letting outcomes happen. Challenge: Challenge reflects an indomitable attitude of viewing instances of stress, whether...


Bangunlah portofolio Carilah “open call” (audisi yang terbuka untuk siapa saja yang ingin mencoba). Kirimkan portofoliomu.

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Before you can start booking jobs or looking for a modeling agency to represent you, you must create a portfolio of photos. Usually, a model’s portfolio contains pictures of past work, but when you’re just starting out, you likely won’t have any professional shots. If you have the money to pay a professional photographer to take photos, that’s usually the best option. However, you can also have a friend or family member take some shots for you -- just make sure to use a good quality camera and have sufficient lighting.  Your portfolio should include some headshots, with your face shot from a variety of angles, as well as some full-length photos in fitted clothing. You should have a mix of smiling and straight face shots to provide a range of looks. In some shots, it’s also a good idea to go for a natural look with no makeup so booking agents will have an idea what you look like when you’re not all made up. There should also be a page in your portfolio with your stats. Include hair color, eye color, height, weight, and other measurements. ” If you live in a big city, such as New York, Los Angeles, Chicago, Dallas, Miami, or San Francisco, it’s best to call major modeling agencies and see if they’re holding an “open call,” which is an event where they invite potential models in for a consultation. That’s because you get to meet casting agents in person, so you can make an impression with your personality in addition to your looks. If you don’t live in a major city, contact agencies in the closest city and see if they work with any smaller agencies in your area.  Make sure to do research on the agencies that you contact to ensure that they’re reputable. You’ll need to bring your portfolio to your open call. If you haven’t put together a portfolio yet, make sure to have at least a few photos that you can bring to show your range. You don’t necessarily have to wait for an open call to contact modeling agencies. Instead, you can send your portfolio and let the photos do the talking for you. Visit the websites of...


Bangunlah rasa empati untuk orang lain. Ubahlah penyesalan menjadi rasa syukur. Berlatihlah untuk memaafkan diri sendiri. Tulislah surat kepada diri sendiri. Latihlah afirmasi setiap hari.

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You're not the only one feeling regretful about something. Consider what others may be going through. Remember that empathy helps you to better understand the feelings of others. This may require you to challenge your own prejudices and truly listen to others. For example, if you regret heavy drinking during your years in college, you may have a deep understanding of how you son feels after a night he's not proud of. You may think about regret in terms of the following statements: "I should have...." "I could have...." "I can't believe I...." "Why didn't I....." Change these statements into statements of gratitude. You'll think about the past differently and start to lose the regret. When you catch yourself thinking a regretful statement, change it to a statement of gratitude. This can help you start thinking about the past in a positive light. For example, change "I should have gone to college," to "I am grateful it's not too late to go to college." Or change "I could have tried harder to stop drinking," to "I am grateful that I can try to do better now." Regret can cause resentment towards yourself and others. Instead, learn to forgive yourself. Not only will this reduce your feelings of regret, but it can improve your self-esteem. Healthy self-esteem is critical to many areas of your life, including relationships. Don't simply try to remove the regret. Instead, own up to your mistakes and feelings, but allow yourself to move on. The exercise of writing a letter will help you practice forgiving yourself. This emotional and cognitive tool will start to healing your feelings of regret. Write a letter addressed to your younger or past-self and in the letter talk to your younger-self like you might talk to your child or close friend. This will make sure that you are compassionate towards yourself. Remind your younger-self that you deserve the best in life even if you made mistakes, because you are human and it is ok to make mistakes. An affirmation is a positive statement to encourage, uplift you, and make you...


Bangunlah rasa percaya diri Anda. Biarkan bahasa tubuh berbicara. Tuliskan sebuah surat. Tuliskan isi surat dengan ringan. Katakan perasaan Anda langsung kepada orang yang Anda suka. Berikan respons yang sesuai.

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Just be yourself when you want to interact with your crush. You don't want to build your relationship off of lies and pretending to be someone you're not, so let your personality shine through. Sometimes, when you stuck about things to talk about, ask your crush about themselves or give them a compliment. You can say something like, "What sports do you like to play?" or "You did really good on your presentation today." The easiest subjects to talk about with your crush are things you have in common, like classes, places you've traveled, or favorite restaurants. Talking about things you have in common will lighten the mood and help you relax. Touching anybody is a sign of closeness. So, a subtle way to express to your crush that you like them is to break the touch barrier. Light touches are the best way to go to get your message across without coming off too strong.  For example, if you’re talking with your crush or passing by them, you can give them a light touch on the upper arm. If you’re sitting next to your crush, you can casually let your feet or knees touch every once and smile to show your feelings. Just a little bit physical attention will let your crush know that you like them. Touching you crush lightly just once or twice during a conversation is sufficient enough to let your crush know how you're feeling. It can sometimes be hard to verbalize your feelings to someone you like, so writing a love letter is an easy way to express how you feel without having to do it in person. Just like in the previous method, begin your letter by stating your inspiration for writing the letter.  For instance, you can begin with, "I've really enjoyed getting to know you better over these past couple of months..." or "I just wanted to let you know that over this past year, you have become one of my best friends...” In our day and age of technology, typing out a text message or Facebook message is easy. Writing a letter by hand is more sincere and requires a bit more effort. Because of the added effort, your gesture is...


Bangunlah relasi dengan konselor pembimbing Anda. Bicaralah kepada guru Anda. Cari tahu tentang adanya tutor.

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Your guidance counselor might be the most important person you will meet during your high school career. Guidance counselors offer you valuable information that can ease your navigation through school and get you on the right track from day one.  Guidance counselors know all the classes you have to take to graduate. This is especially important as you plan each year's class load. Every school has certain classes each student must take, and if you are confused about how to fulfill your requirements, the guidance counselor can help you. If you want to go to a certain kind of college for a specific major, your guidance counselor can help you figure out what classes and extra-curricular activity will look best on your college applications. They can also help you figure out which classes will challenge you as you prepare for a college education. Guidance counselors are an essential resource for students with learning disabilities. They can work with you and your teachers to find the right accommodations for you. They can also help you with your college goals, including finding scholarships for students with disabilities. Guidance counselors can also help you if you are struggling with your classes. But academic help is not the only thing they can help you with. If you're struggling with something in your personal life, if you're feeling depressed, or if you're being bullied, counselors can be a person you can talk to. Meet with your counselor during your freshman year. Let them know your interests and your goals. If you're unsure about what you want to do, let them know that so they can help you. It's never too late to meet with your counselor, even if you're a senior. Getting to know your teachers can be beneficial in many ways. Talking to your teacher can help you be more comfortable in your class, which can in turn make you more successful in the class.  Go to your teacher if you are struggling academically. They don't want you to fail; they want you to succeed. They can offer extra tutoring or additional...


Bangunlah rutinitas pagi. Usahakan tidur malam yang nyenyak. Lakukan peregangan begitu Anda terbangun. Berolahragalah pada pagi hari. Mandilah pada pagi hari. Santaplah sarapan yang baik. Minumlah air.

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If you don’t have much structure to your mornings, make a plan to change that. Having a good morning routine can help you to wake up feeling like you have a direction and purpose. If your morning routine has not been working out for you, make a plan to change the way you wake up and start your day. Sleep deprivation can cause a wide range of health problems, so it’s important to make sure that you are getting enough sleep every night. Your sleep needs are based on your age as well as other factors. For example, adults need between 7-8 hours of sleep per night, but if you have been sleep deprived for a while, you may require more until your body recovers. You might instinctively stretch in the morning, but if not it’s a good habit to incorporate. You don’t have to spend much time stretching to reap the energizing benefits. Even 30 seconds of stretching can help get your day off to a healthy start. If you have more time in the morning, try doing some morning yoga. Yoga will stretch your body, increase blood flow, and help you build strength. Morning exercise is a great way to get your day off to a healthy start. You should aim for 30 minutes of exercise every day, but even 15 minutes of exercise in the morning can help you to feel more energized and healthy all day. Some research has even found that morning exercise helps improve sleep and getting enough sleep is essential to having a healthy start to your morning.  Get a workout DVD that you can do right in your living room first thing in the morning or look up workout videos on the internet. Try walking or biking to work to add a little more movement to your morning. If you take the bus or subway to work, try getting off a stop or two before your usual stop and walk the rest of the way. If you drive, try parking your car in a spot that far away from the entrance.  If you have time, you can even take your dog for a quick walk around your block. Getting up and hopping in the shower first thing in the morning can help you to feel more alert, but it can also help...


Bangunlah setidaknya satu setengah jam sebelum berangkat. Santaplah sarapan yang sehat. Mandilah. Tata rambutmu. Gunakan tata rias wajah jika mau. Datanglah ke sekolah dengan sikap yang benar.

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Give yourself plenty of time to get ready and get out the door. Remember, there will be lots of kids being taken to school by parents on the first day, so leave early to avoid the extra traffic. Though you'll probably be ready well before you have to leave, getting up early will help you feel calm and relaxed and ready to start that first day; if you're rushing up to the last minute and even forget something, then you won't be in the right mental state for starting your school year.  Try to get at least 7-9 hours of sleep, or however much sleep you need to feel rested. Spritz yourself with a light perfume or use a scented moisturizer if that's what you normally do. You can use a combination but don't overdo it. Though you may think you don't have time to eat breakfast before your first day, or you may not normally eat too much breakfast, it's important to eat a healthy, balanced meal to give you the energy you need to get through that first long day of school. Plan to eat a good mix of healthy carbs, lean protein, and fruits and vegetables. This can keep you from feeling tired or crashing later.  Some examples of healthy meals include oatmeal and berries with a small yogurt, an omelette with spinach and lean ham and a piece of toast, and a whole wheat muffin and a fruit salad. Just make sure you're eating the kinds of foods you normally eat so you're accustomed to them. You can eat your breakfast as soon as you get up, so you don't have to scarf it down and have some time to digest your food before school starts. But if you'd rather get ready and then eat, it's up to you. Just make sure not to get any food all over your first-day outfit, if you do that! Though some people like to take a shower the night before, if you're a morning shower type person, then taking a shower can help you feel clean and ready to start that first day. Showering with cooler water can help you wake up a bit. Wash your hair with shampoo and conditioner, use soap and body wash on your skin, and use a loofah to exfoliate that skin and...


Bangunlah sistem kereta api. Buatlah lift. Buatlah penyortir barang. Buatlah lampu jalan. Buatlah perangkap Mob. Buatlah perangkap griefer (pemain gim daring yang mengganggu pemain lain).

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You can use tracks, carts, Redstone and the in-game physics to build yourself a fully automated train system. You can set this up in a mine or even make an actual train and train station for the people visiting your world. You can use Redstone and command blocks to build an elevator for your buildings. This is surprisingly easy to do and you can find many tutorials online. Using hoppers, you can build systems which organize your items quickly and efficiently. This is useful in mines but also for your home as well. You can find many tutorials online for different types of systems. Using daylight switches that have been inverted, you can build light sensitive street lamps that turn on when it gets dark. Use this to light major pathways to protect your players from spooky mobs. Mob traps are often very large contraptions which catch and automatically kill mobs, usually by drowning them. There are many different designs for all budgets, so do some research on your options. Many tutorials can be found on YouTube. Haven't you been griefed? Well, start to build a griefer trap to catch the griefers! Look up some tutorials, there are many ways to do one!


Bangunlah. Gunakan kamar mandi terlebih dahulu. Berpakaian. Melakukan dandanan rutin Anda. Merapikan rambut Anda dan jika Anda menggunakan riasan wajah, gunakan setelah berpakaian. Sarapan. Keluar dari pintu!

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. Try to get up as soon as your alarm sounds. It's hard, but try. Do everything you need to do in the bathroom before you get dressed. It's less messy. Take a shower if you didn't shower the night before. Wrap a towel around your hair to get it started drying and then start getting dressed. Pick out your outfit for the day and then put it on. If you have to share a bathroom with a lot of people, it might be a good idea to get dressed in your room, so that someone else can have a turn with the bathroom.  Try to choose a layered outfit, if you can, because that will let you easily adjust to temperatures throughout the day. If you need help choosing what to wear, wikiHow can help. With your clothes on, start going through the rest of your grooming routine. This is what takes the longest for most people, so it’s important to look for ways to reduce the amount of time you spend grooming. Look for products that will save you time, like a combined moisturizer and foundation cream. You should also think about what grooming activities you can cut. Some things might seem important, but are really unnecessary, like applying a lot of makeup. To get ready, you can do things like:  Brush your teeth.  Take care of your skin.  Do your hair.  Do your makeup (if you wear makeup).  Shave your face if you are a guy or you can pluck your eyebrows if you are a girl ing dressed. Some people object to applying makeup before getting dressed, because you might get makeup on your clothes, but as long as you're careful you should be okay. Besides, you'll smudge your makeup pulling your shirt on. If you have time to (and you should make the time), eat breakfast before you start to get ready. Telling you that breakfast is the most important meal of the day is clichéd and actually wrong, but eating a healthy breakfast will help wake you up and get your mind nice and sharp for the day. Eat something simple like a cereal bar to save time. You're ready to go. Try to leave a few minutes earlier than you think you need to. This will help keep...


Bangunlah. Siapkan sarapan sederhana, seperti campuran granola, yoghurt, dan buah, atau smoothie buah yang disiapkan di malam sebelumnya. Gosoklah gigi saat Anda mandi, dan tinggalkan sikat serta pasta gigi di kamar mandi. Atur waktu untuk berangkat agar Anda mempercepat langkah jika terlambat. Gunakan GPS untuk menemukan rute. Jangan berhenti.

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As simple as this sounds, it often is not easy. Resist the temptation to hit the snooze button. Not only will it consume time, it will also make you sleepier. The classic cup of coffee can pick you up.  But it isn't the only way to make a clean break from the bed.  Let the light in. One study has shown that sunlight will wake you up and make you more alert than artificial light. So, leave your blinds open and you'll have one more thing pulling you out of bed in the morning. Play some music. Music will give you more energy if you are struggling to get up or get the energy to move. With music on, it is also easier to keep track of how much time has passed. Because breakfast is so important to establishing your energy and metabolism throughout the day, you never want to skip it. Throwing granola, yogurt, and fruit in a bowl together is a quick way to pull together a nutritious breakfast. You can also make a smoothie by placing all of the ingredients into the blender and leaving it in the refrigerator overnight. When you wake up, turn on the blender and breakfast is served. Keep in your brush and toothpaste in the shower. Brush as you wash yourself off. This sort of multitasking can save you a couple of important minutes in a rush. It'll keep you honest and force you hurry up if you're running behind. Estimate how long it will take to shower, brush your teeth, and dress. Set a time by which you should finish each to be able to make it out of the house on the set time. If you fall behind this schedule, hurry up.  If you have trouble remembering your schedule, write it down and tape it on your door. Consult it to verify that you are sticking to your goal. It might be that the route your normally take to work is not as quick as you thought. Put the address of your destination into GPS or a mapping service like Google Maps to figure out if there is a quicker route. These programs can keep you up-to-date with traffic jams, adapting your route instantly to find the quickest way to your destination. Keep your work or...


Bantu anak bebek berenang. Buatkan kolam renang kecil dari baki cat bekas. Biarkan bebek dewasa berenang tanpa bantuan. Waspadai bebek yang lebih tua. Jauhkan anak bebek dari hewan pemangsanya. Jangan terlalu dekat secara emosional dengan anak bebek. Pindahkan bebek ke tempat yang lebih luas.

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Ducks love to swim, and they'll start as soon as the first day after they hatch if you let them. Do not let them swim unattended. Baby ducks are covered with down, which isn't waterproof, and their bodies are still too fragile to cope with swimming alone at this stage. The paint roller tray makes a great environment for starter swimming.  You can supervise them closely, and the slope in the tray creates a little ramp to help the ducklings get in and out safely.  Don't let the ducklings swim too long, or they'll get chilled. When they're done swimming, dry them off gently and place them back in the brooder so they can warm up. You can also let them sit on a heating pad covered with a clean towel for a few minutes. When ducklings are fully feathered with their waterproof, adult feathers, they can swim without your supervision. Depending on the type of duck, full feathers should be in place by 9-12 weeks of age. Make sure the ducklings are supervised at all times while they're still growing their adult feathers and learning to swim, particularly if letting young ducks swim in an outdoor pond. Older adult ducks that may share the same pond or water source may try to drown or kill the younger ducks. Ducks, particularly when young, can be targets for predatory animals. You can free range your ducks when they are adults, but remember you may lose ducks occasionally to predators. You should make every effort to keep them safe from predators.  If you're raising ducklings in a garage or barn outside, make sure no other animals can get near them. Wolves, foxes, and even large predatory birds could harm your ducklings if you aren't careful. Ducklings raised inside your home need to be kept safe from dogs and cats, which may try to attack or even play too roughly with the ducklings. Once the ducklings move from the brooder to a larger pen, make sure there's no way for predators to get in. It's tempting to cuddle with the sweet, fuzzy ducklings, but if you get too close to the ducklings, they might imprint on you too...


Bantu dia membuat rencana. Pikirkan masalah transportasi. Kenakan pakaian yang mengesankan. Bawalah korsase. Datanglah tepat waktu. Buatlah kegiatan setelah prom.

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Prom is not just about the dance itself. The prom experience includes transportation, pictures, dinner, the after party, and more. Offer your assistance with the planning process to not only share ideas, but also to show you care.  Discuss whether you will be attending prom with a group or whether you two will be attending alone. Coordinating plans with a larger group requires more time and effort. Decide the best time for pictures and dinner, and what time you plan to arrive at and leave from prom. Decide whether you will be renting a limousine or whether you will be picking up your date in your vehicle. While you may be in love with your vehicle, your date may prefer a more romantic gesture like a limo (which can be quite pricey).  If you decide to drive your vehicle, be sure to put gas in the vehicle the day before to avoid running late. Make sure you car is clear of clutter and both the interior and exterior are cleaned. If you will be renting a limo, be aware that they are usually booked by the hour and most companies have a minimum number of hours for which you must reserve the vehicle. Whatever form of transportation, make sure you exit the vehicle to retrieve your date and always hold the door for her or allow her to enter first. Girls usually put a lot of time and thought into their outfit and they expect their dates to look just as great as they do. Because prom is usually a black tie affair, be sure to dress formally and to be well groomed for the occasion.  Wear a nice suit or tuxedo to make sure your dress is formal enough for the occasion. Find out what color your date is wearing so you can coordinate small details like socks, ties, and pocket squares. Pay close attention to your hygiene that night including showering, shaving, getting a fresh haircut, and using cologne (sparingly). Corsages are small bouquets of flowers that are presented to your date as a sign of respect. Traditionally, they are worn on the left shoulder or left wrist if the dress is strapless or spaghetti strap.   A...


Bantu dia mendapatkan perawatan yang tepat. Kenali berbagai gejala yang memicu terjadinya episode disosiasi. Selalu amati barang-barang milik orang tersayang. Amati jika kecenderungan menyakiti diri mulai muncul.

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Whether it is medication for other disorders that often co-occur with DID, such as depression or anxiety, or whether it is making sure that your loved one goes to his appointments with his therapist, you will need to help him with both of these things. Keep track of what medications he is supposed to receive every day and make a schedule for therapy sessions and other appointments he may have. If your loved one is having trouble keeping a schedule, try creating a calendar with his appointments in it. If he has a smartphone, you can add a calendar to his phone that will give reminders of his upcoming appointments. While each person is different, there are some signs that nearly everyone with DID experiences before an episode or personality switch occurs. It can help to detect these signs so that you can prepare yourself mentally to deal with this person's alter. These signs include:  Recurrent flashbacks to abuse or bad memories. Depression or extreme sadness. Frequent mood swings. Memory loss. Aggressive behavior. Feelings of numbness. When your loved one experiences a personality shift, memories from his other personalities do not necessarily carry over. This can make it very hard to keep track of important items like wallets, cell phones, etc. Create an inventory of your loved one's important items and place notes or stickies on or inside the items with your name and phone number on them. That way, anyone who finds your loved one’s item can call you to return them. It is also important that you have a copy of all of your loved one’s important documents, including social security card, medical information, passwords, etc. People suffering from DID have almost always experienced abuse during childhood.  Self-harming behaviors, such as suicide, violence, substance abuse and risk-taking, are common in people who have DID. These behaviors tend to occur in those who have suffered abuse because they are used in an attempt to end their feelings of shame, horror, and fear spurred on by past abuse.  If you notice...


Bantu dia menjadi bahagia. Mau mempermalukan diri sendiri. Libatkan fisik. Santai dan rilekslah.

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When life is bleak, we're not going to laugh no matter what. To see the humorous side of things, we have to be willing. So work on helping him be happy (making someone happy is impossible -- they have to want it) by being your awesome self and gracing his presence with it. By being positive and fun, you're really doing all you can. Be his friend (or whatever is fitting for your relationship), do little things for him, and just try to make his life easier (especially if he's been dealt a sour deck of cards). Let him see the bright side of life so the humor can start flowing. There are few things funnier (and mood-uplifting) than a person that can embarrass themselves and just roll with it. There are few things worse than a person that embarrasses themselves and gets all self-conscious and shameful. So when you spill that soda on yourself, just say that you're saving it for later and that brown looks better on you than white, anyway. Also, it's like two-for-one perfume. You're just being frugal! Studies actually show that embarrassing yourself can actually get people to like you and trust you more. It sort of makes sense -- when you show you're down-to-earth, light-hearted, and just a plain human like they are, it takes away any possible intimidation and stress. Slapstick, physical comedy is the only kind of comedy that's been around for all of human history -- and it still is for a reason. If the witty asides don't come to you naturally, don't stress! You can convince him you're the funniest thing since Tina Fey by just using your non-verbal hilarity.  Popcorn? Uh, yes, please! It's time for a who's-got-better-aim contest. And spaghetti? It's totally Lady & the Tramp time. Standing in line for your favorite movie? Bored so incredibly that you're practically gnawing off your arm for something to do? Why would you not bust out the macarena? As long as he's the type that doesn't embarrass easily, that is.  Try play-fighting, tickling or play-attacking him. The bond of human touch is strong as steel. Is it time...


Bantu dia meringankan kekhawatiarannya. Hadapi sifat perfeksionisnya. Bawa dia ke alam. Ketahuilah bahwa dia bisa sangat pribadi. Pegang kata-kata Anda. Jadilah seseorang yang mau berkompromi. Setialah kepadanya.

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Virgo's mind is running, running, running all the time. ALL THE TIME. She's constantly nit-picking at something, including herself. She needs someone who can help calm her down, to be her rock. If you can do this, there will be no way she can let you go.  When you see her thinking, ask her what's going on. If she doesn't open up, don't leave. She may just be feeling the waters or uncomfortable asking for assistance. Let her know you're there if and when she needs you. When you get to know her well, odds are you'll have a grip on at least a few of the reasons she's worried. Try to make her plate less full by picking up the slack. Does she need to run errands? Clean the house? What can you help her with that gives her more time to relax? Because her mind is running all the time, she notices every detail in the book. If something is a bit off, rest assured she'll take note. So when your shirt is a bit wrinkled in the back, she notices. When your spice cabinet isn't organized, she notices. It's not a dealbreaker by any means, but it is something she will remark on in her head. Things may take a bit longer with her because of this. Though Virgo will always be punctual, she probably knows by now to allot more time for specific endeavors. If she's the creative type, she could be devoted to her art for days until its just right. She's a modern-day Goldilocks! Virgos are natural outdoorsy people. If you want to see her grin, get her outside. Take her on a picnic or go hiking. Rent a paddle boat and float on a lake. She's not the type to complain about the weather or need her hair to look perfect at every second. Get her outdoors and give her a memory to cherish forever! Virgo doesn't believe in kissing and telling and wearing her heart on her sleeve all the time. Sure, there will be times when she feels like opening up, but more often than not, assume she wants to stay reserved. Keep the PDAs to minimum -- you'll have time to be affectionate at home. Sometimes Virgo is quiet about her emotions, too. If you want to...


Bantu dia untuk merasa bebas. Jadilah seseorang yang menyenangkan! Menjauhlah dari sandiwara. Buatlah dia merasa seperti seorang pahlawan. Jadilah bergairah. Jadilah diri Anda.

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A lot of the time, guys are reluctant to date because they worry that they'll lose their freedom or their identity because this is something that our society tends to teach. Show him he doesn't have to worry about that with you by helping him to feel free. Encourage and help him to pursue his dreams, help him set up fun activities with his friends, don't hog his free time, etc. When we look for someone that we really want to get serious with, we're looking for someone who makes our life better, right? So of course your guy is looking for someone who makes his life (not necessarily exciting) but at least fun. Be the source of fun in his life. Go on fun dates, encourage him to try new things, and join in and encourage his passions in life. One real turn off for guys is the drama queen. You know the girl who constantly gossips, starts arguments and fights with other people, and generally complains and looks for flaws in everything? Don't be that. Stay away from drama and definitely try to minimize the drama that he's exposed to. Having an actual problem that he can help with is one thing, picking a fight with him about something petty is another thing altogether. Guys like to feel useful. They like to feel like they're your hero....so make them feel like they are! Let him help you with things from time to time. Ask for and take his advice with real or even just minor problems. He'll love the place that he has in your life because it will give him a sense of purpose that he might not feel anywhere or with anyone else. You should be passionate in your relationship of course, but you should also be passionate in your day-to-day life. Find enjoyment in what you do and pursue things that are important to you. Enthusiasm and joy in life are catching, and we tend to look for and stay with people who help us feel those feelings, so be that person for him by loving your own life. Most importantly, you should be you. Don't try to be the person you think he wants. When we try to pretend to be someone else, eventually the...


Bantu hamster mengenali suara Anda. Berikan camilan pada hamster. Cuci tangan Anda. Awali interaksi dengan memasukkan tangan secara hati-hati ke dalam kandang. Angkat hamster Anda.

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When you’re in the same vicinity as your hamster’s cage, try talking to your hamster in a soothing voice. You want your pet to begin to recognize your voice as this will help it learn to not fear you.  You may want to come near the cage and spend a few minutes at a time (several times each day) just speaking gently to your hamster. You can even take the cage lid off after the first few days so that your hamster can hear you better. Just be careful to make sure it doesn’t escape. Begin to feed your hamster with treats in between the cage bars or through an opening in the top of the cage, depending on what type of enclosure you have for your pet hamster. Associating you with treats will help your hamster get over being afraid of you. You can also rub the treat in your palm so the hamster can get to know your scent. Continue for a few days. Before you try to pick up your hamster for the first time, you should wash your hands thoroughly. This will remove any scent of food that may be lingering on your hands. You don’t want your hamster to accidentally bite you. You can even wear gloves when picking up your hamster in the beginning if you are afraid of being bitten. When your hamster is awake, slowly put your hand into the cage. Let your hamster sniff your hand. And don’t force it to do anything. If your hamster is acting scared and backing away from you, remove your hand and try again in another week or two.  You can also include a couple of treats in your palm to help your hamster feel less afraid. Don't pull away when your hamster makes sudden movements at you when you are going to pet or handle it. You are only going to scare it even if it scared you. Once you have spent some time easing into contact with your hamster, you should try to pick it up. Be sure to hold it firmly in your hand so it doesn’t fall and hurt itself. After a while, your hamster will go into your hand all by itself.  Never grab your hamster, as your hamster will see that as a threat. Instead, cup your hands and let it walk into your hands...


Bantu ia mengelaborasi perasaanya. Ingatlah pengalaman serupa yang pernah Anda alami. Anggap reaksinya sebagai hal normal. Akui sejarah pribadi seseorang.

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After someone has expressed themselves, see if you can help them elaborate a bit about what they're feeling and why. For example, you could say something like, "I imagine you're feeling pretty hurt?" This will show the person their feelings matter to you and you're trying to understand them. If your guess is accurate, they'll likely say "yes, and..." and elaborate on their feelings. If your guess is wrong, they'll likely say "no, actually..." and explain how they truly feel. Either way, you're allowing them to elaborate and process things. If possible, show the person you understand by relating a similar experience. Then circle back to how you felt, and how their feelings are understandable. This can help them feel validated. For example, if a friend didn't get invited to his sisters' vacation, you could say, "Yes, loneliness is really hard. My brother and cousin do a camping trip every year, and I'm never invited. It makes me disappointed and sad that I'm left out of the loop. I totally get why you feel down about not being invited to your sisters' thing. It's not fun to be left out." If you haven't had a similar experience, you can still help validate the person's feelings. You can say something like, "I think most people in that situation would feel that way." This shows you think their reactions are reasonable and they have the right to be experiencing the emotions they're experiencing. Try some of the following:  "It's okay to be squeamish about your flu shot. Nobody likes those." "Of course you're worried about asking your boss for a promotion. This sort of thing is scary for literally everyone." "Well, no wonder you don't feel like going out today." You can also help by acknowledging how the person's history affects their emotions. This can be especially helpful if someone is worried they're being irrational or unreasonable. While the person may be reacting in an over-the-top way, you should help them understand they're still allowed to feel their feelings. Try things like the following:  "Given how...


Bantu mereka menemukan kelompok yang dapat memberi dukungan. Bantu mereka menemukan seorang penasihat yang membantu seseorang ketika sedang berduka. Pertemukan mereka dengan teman lain. Carikan mereka beberapa buku yang bermanfaat mengenai cara menangani keguguran.

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Support groups can be hugely beneficial for people that are going through grief or complex situations like miscarriage. With a support group, your friend can find advice and see that they aren't alone in this experience. You can find information about support groups for this situation through your local hospital. They should have a list of local support groups and counseling services.  Online forums. If there isn't a group in your local area, you can find websites online which serve the same function. These online forums are filled with mothers who are going through this loss, and many who have come out on the other side. Go with them. Sometimes, it can be scary to go meet a bunch of strangers and talk about your deep personal feelings. Offer to go with your friend as backup emotional support. Once past that initial hurdle of the unknown, they might be more comfortable going on their own. A grief counselor is similar to a support group but this professional has many years of training and experience in helping people with their pain. They may have more tools available and may be more directly helpful in getting your friend back on their feet. You can usually get a reference to a good grief counselor from your local hospital or church.  Professional grief counselors will generally charge money. You can show your support for your friend by paying for a session or two. If they feel it helps, they may go to more on their own. If neither of you can afford the service, there may be grants and financial assistance available. Contact your local health department to find out more. You can also often get free grief counseling services from your local church. If you know someone else who has gone through the same experience, you may want to arrange for the two of them to meet. This can be less intimidating than a support group and may be just as helpful. Arrange for them to meet at least once when you can introduce them face-to-face. Offer to leave or give them privacy while they talk, however. Say something like, "I...


Bantu orang tuamu menyelesaikan pekerjaan rumah tangga. Bekerjalah. Bangunlah lebih awal. Jaga dirimu baik-baik.

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One way to demonstrate that you are mature is to participate in household tasks without being asked to do so. This demonstrates maturity by showing your parents that you have selfless qualities and that you want to help out.  For example, if your parents often ask you to load the dishwasher after dinner, don’t wait for them to ask. Just start doing it as soon as you finish eating your dinner. Seeing you take the initiative will make your parents see that you are mature enough to know what is expected of you and to do it without having to be told. Going above and beyond your normal responsibilities is another good way to help your parents see you as a mature person. For example, if your mother normally does your laundry for you, start doing your own laundry. Having your own money to save and spend is another great way to demonstrate maturity. By taking on a full or even just a part time job you will be earning money that is yours to spend as you like. Maintaining a job over a long period of time is another great way to show that you are responsible and mature, so try to maintain the same job for as long as you can.  Good money habits also demonstrate maturity, so do your best to save most of the money that you earn. Avoid making impulse purchases or spending money on things that your parents might consider wasteful. However, if there is something that you want and you have saved enough money to purchase it without depleting all of your savings, go ahead and buy it for yourself. Your parents will be impressed that you worked hard and saved for something that you wanted instead of asking them to get it for you. Waking up early is a good way to demonstrate responsibility and maturity. People who wake up early also tend to be more productive. Try to wake up around the same time as your parents do and do something productive right away. Work on a project for school, go for a run, or help out with household chores. Get into the habit of setting a daily alarm and waking up as soon as it goes off. Otherwise, your...


Bantulah agar anak Anda merasa nyaman untuk berbicara. Tanyakan pada anak Anda apakah ada seseorang yang menyentuh tubuhnya secara tidak senonoh. Tanyakan mengenai perilaku tidak wajar yang anak Anda tunjukkan. Diskusikan mengenai konsep rahasia dengan anak Anda. Katakan pada anak Anda bahwa ia selalu dapat datang dan menceritakan apa yang ia alami pada Anda.

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The subject of abuse is tough for children and adults to discuss, so it's important to do so in an environment that feels safe. Wait for a time when you and your child don't have anywhere you need to be, and pick a place that feels comfortable, like the family kitchen or den. Let your child know that you want to ask them some questions and that no matter what the answer is, they won't be in trouble.  Do not bring up the subject of abuse in front of anyone you don't trust completely. Don't bring it up in front of anyone you might suspect of abuse, including members of the child's immediate family. It's important to be entirely nonjudgmental and reassuring throughout the discussion. Do not be dismissive or try to lighten things up, or express anger - even if it's anger at the situation and not your child. When your child is feeling comfortable, bring up the subject in a gentle but direct way. Ask whether anyone has touched your child in a way that's not appropriate. Use the words you and your child usually use to describe parts of the body that aren't supposed to be touched by other people.  If your child says yes, encourage them to tell you more. Keep asking questions in a nonjudgmental way. Note that sometimes sexual molestation doesn't leave a negative impression on the child. Using words like "did someone hurt you" or "did someone touch you in a bad way" might not resonate with the child. Be more specific. For example, you could say that you've noticed your child seems afraid when you go to after-school care, or when a certain person comes to visit. If your child has been acting secretive, shy or aggressive, ask why. Name specific behaviours and ask your child to tell you what has been provoking them. Sometimes an abuser will make the child promise to keep what happened a secret, perhaps even threatening the child to keep quiet. If your child tells you they have been told to keep a secret, let them know that adults aren't supposed to tell children to keep secrets. Explain to your child that sometimes it's...


Bantulah anak Anda mengenali perbedaan antara yang benar dan salah. Ajarkan anak Anda bahwa melakukan kecurangan tidaklah benar. Pastikan anak Anda membangun aturan moral dalam dirinya. Ajarkan anak Anda bahwa mencuri itu salah. Ajarkan anak Anda bahwa berbohong itu salah.

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It's one thing to tell your child that one thing is good while another is bad; it's another thing to explain to your child why some behavior is good and why another way of acting is bad. Your child should not only know what to do and what not to do, but he should have a firm understanding of the moral code and reasoning behind it. Don't just tell your child not to steal another child's toys; tell him that this is bad because he's messing with another person's property and showing a lack of respect. Don't just tell your child that he has to say hello to your neighbor every morning; tell him that it's important to be polite to people.    Show your child that cheating in any shape or form, from bribery to not paying all of your taxes, is inexcusable under any circumstances. Tell your child that cheating on a test is the behavior of a coward and a person who doesn't have the confidence that he can succeed without taking a short cut; being honest is the only way to really succeed and to move forward in life. Tell your child that anyone who cheats thinks that he is above the system; it is important to bring about change within the system, not outside of it. Don't just make your child follow the rules at home and the rules at school because that's the best way to avoid trouble. Though that's a great reason for following the rules, your child should have a sense that the rules are fair and just, and that he would be doing himself and everyone around him a disservice if he didn't follow them.  When your child breaks the rules or makes a point of following the rules, ask him why he did it; he shouldn't say he did what he was supposed to do just to make Mommy and Daddy or his teacher happy. He should follow the rules because he understands the impact of his positive and negative behavior. Not all rules will seem fair to your child. If his school, or your church, or your friend's household has rules that don't make sense to your child, talk to him about why this is the case. While your six-year-old may not understand...


Bantulah anak kucing untuk buang air besar dan buang air kecil. Bersihkan anak-anak kucing tersebut. Periksa bobot tubuh anak kucing. Ketahui jadwal membawa anak kucing ke dokter hewan.

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Normally, the mother licks the kittens' genitals after each feed which causes them to pass feces and urine. Before and after each feed, you'll need to wipe the kitten's bottom with a cotton pad soaked in warm water. This stimulates the kitten to go to the toilet, which she cannot do without stimulation until she is a few weeks old. Place the kitten on a clean blanket and turn the kitten on its side. Use the moistened cotton pad to rub the genitals in one direction, not back and forth which could cause friction. You'll notice the kitten begin to urinate or defecate. Keep rubbing until the kitten stops or she may not completely eliminate. The kittens' urine shouldn't smell and should be pale yellow in color. Feces should be yellowish brown. If you notice white or green feces, or dark urine that smells strongly, the kittens may be dehydrated or need medical attention. Once you've fed and helped the kittens eliminate, you'll need to clean them. Take a warm damp cloth and stroke the kittens' fur using short strokes. Be sure to towel dry the kittens until they're completely dry and place them back in their soft warm bedding. If you notice dried feces are stuck on a kitten's fur, gently dip the kitten's bottom into a bowl of warm water. Then you can carefully wipe the loosened feces off with a cloth. Kittens should steadily gain weight throughout their first few months. Make sure to weigh each kitten at the same time every day and record their weights. Kittens usually double their weight one week after birth. They should keep gaining about half an ounce each day after the first week. If a kitten stops gaining weight, or is losing weight, there is something wrong and it may need to see a vet. For example, kittens are usually born weighing around 3.0 - 3.7 ounces (90 - 110 grams). Around 2 weeks old, a kitten should weigh around 7 ounces. By 3 weeks old, the kitten should weigh about 10 ounces. It's a good idea to take the kittens to the vet as soon as possible to let the vet check for dehydration, worms, parasites,...


Bantulah anak membuat keranjang Paskah untuk orang lain. Hiaslah telur dengan simbol keagamaan. Berikan hadiah yang melambangkan hidup baru. Adakan permainan mencari barang-barang seperti pemulung.

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Teach your children the values Jesus lived by performing this Easter-themed act of service. Donate the Easter basket you’ve made to children in need, caring for them the way that Jesus cared for us.  You might say, “You know how Jesus loved us so much he gave his life for us? Let’s help other people feel special and cared for in the spirit of Jesus.” Your kids can write out lines of scripture on little pieces of paper and place them in plastic Easter eggs. Putting a children’s book about the meaning of Easter in the basket is a great way to share the religious joy of Easter with others. Paint eggs with Christian symbols, such as crosses or doves, to focus on the meaning behind Easter while enjoying a nonreligious pastime. Children in middle school and older can paint symbols to tell the story of the crucifixion, such as a crown of thorns or a stone, for a meaningful project.  Suggest your child use color as a way to express emotions about Easter. An egg painted black could symbolize sadness at Jesus’ death, while happy, brightly colored eggs could symbolize joy at his resurrection. Give your children baby stuffed animals to represent new beginnings, such as baby chicks or piglets, in the spirit of Easter. You could even consider small, easy pets, such as a real goldfish, if your child is old enough for the responsibility. When you give the gift, you might say, “Did you notice that this stuffed chick is just a baby? Jesus died so we could have a new life with God. I hope that when you squeeze this new little chick you think about the new beginning Jesus gave us.” Hide everyday items that relate to the story of Easter—such as a sheet, a palm frond, a rock, or bread—for a scavenger hunt. Give each child an Easter basket to collect their scavenger hunt items. Talk about the significance of each item when you come together at the hunt’s end.  To keep your kids engaged, perhaps reward them with a treat or sticker for every item they collect or every question they can answer correctly about Easter. Even though the...


Bantulah anak untuk memasukkan lensanya hanya untuk sementara. Perhatikan kebiasaan anak dalam pembersihan lensa kontaknya. Perhatikan kebiasaan penggunaan anak Anda. Diskusikan metode pemakaian lensa kontak yang benar dengan anak Anda.

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It is important that your child learn how to insert her lenses for herself. Many optometrists will request that your child practice inserting a trial pair of contacts at their office. If your child inserts her contact lenses herself, this will also reduce her desire to blink during the application process. A recent study found that children between the ages of eight and nine were all successfully able to insert their own contact lenses. Make sure your child knows that he should never clean his contacts with water or saliva; instead, he should only use solutions and disinfectants that have been recommended by his optometrist. He must also properly store his contact lenses in an optometrist-approved solution overnight or when not in use. If your child is wearing daily disposable contacts, make sure that she is properly disposing of the pair each evening and not wearing them over a longer period of time. You should ensure that your child is not sleeping in a pair of contact lenses unless the contacts have been approved for overnight use. If your daughter is wearing make up, make sure she knows that she must insert her contact lenses prior to applying cosmetics. You should also look into using hypoallergenic cosmetic and skincare products for your child when she wears contact lenses.


Bantulah dia mengalihkan perhatian. Atasi gejala putus nikotin. Dorong dia untuk terus mencoba jika dia “kumat”. Rayakan pencapaian dan keberhasilan. Pantau perkembangannya.

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Smoking becomes such a natural part of a smoker’s daily routine that it becomes second nature. One of the most difficult parts of quitting is building new habits. You can help them with this (or recruit others to help).  Ask them what they enjoyed about smoking. Find a replacement with another activity where they can do something similar. If they smoke on their work breaks, offer to go on a walk with them instead. If they smoke after a meal, ask them to help clean up or walk the dog. If they smoke first thing in the morning, offer to share a cup of coffee with them. If they smoke when they drink, avoid parties or bars where alcohol is served. If they get the urge to smoke, try to be available to talk them out of it. Your loved one will experience some withdrawal symptoms. It’s best to address them head-on and be supportive through those difficult times. Remind them that these symptoms are temporary.  Weight gain is common. If this happens, offer to exercise with them and help restructure their diet. Sleep might be hard to come by for a while. Suggest some things they can do, like read a book, watch a television show, or write in a journal. Don’t take their bad moods personally. Continue to be positive and let them know that it’s okay to have bad days. Remind them how proud you are. Physical withdrawals usually only last 5-7 days, but the psychological withdrawal may last longer. Most people who quit smoking will slip up at some point in their process. It’s normal, and it’s okay. Unfortunately, a lot of quitters will see it as a sign of failure and stop trying. The first 2 weeks are usually the hardest.  Remind them of all the reasons they wanted to quit in the first place (or should quit). Let them know they can still quit and haven’t failed. Identify the trigger so they know what to avoid moving forward. Quitting smoking is not easy. Reward their efforts along the way. They promote encouragement and remind your loved one they’re still moving in the right direction.  One of the best outcomes of quitting is...


Bantulah guru Anda agar lebih mudah memeriksa jawaban Anda. Berusahalah memberikan jawaban sebaik mungkin. Selesaikan ujian dengan tenang. Gunakan panduan “tiga hal penting”. Bekerjalah secara sistematis. Jawablah soal pilihan berganda dengan cara cerdas.

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There is nothing worse than getting a question marked as incorrect simply because the teacher couldn’t read your handwriting. Remember that your teacher has many tests to grade, so the less time s/he has to spend grading your test, the happier s/he will be and this might reflect in his or her grading choices.   For example, drawing spaghetti-line intersecting lines from column A to column B is likely to be marked down by a teacher who also has 74 other tests to mark. Similarly, print don't write; you don’t want to get something marked wrong just because the teacher can’t decipher your sloppy handwriting. Don't make your Ts look like Fs; spell out True and False. You might get partial credit, if you did everything right but just made a silly mistake right at the end. Partial credit is always better than no credit. So show your work as you go so your teacher can see that you know at least some of the material and got it right. This step is only useful for solving math questions on an exam. Keep a rhythm of underlining words you don't know and circling questions that you get stuck on. Never come to a complete halt – you should always be writing, reading, or turning a page.  The important thing is not to get frustrated and just quit. You only have a limited amount of time, so you need to make every moment count. If you struggle with a particular problem or section, skip it! You can always come back to it later. And this way you’ll be making the most of your time to ensure you get through the entire test. A good rule of thumb to follow when writing an essay for an exam is the rule of three. It usually works better to discuss (or list or...) three things about the subject. Include many more and you get bogged down in too much detail. Any fewer and you are probably leaving something important out. It is important to move through the test in a way that will benefit you and make the most of the time you have. Don’t just start the test and hope you finish in time. If you have both multiple choice and essay questions,...


Bantulah kuda menghadapi ketakutannya. Kenali ketakutan-ketakutan Anda. Pertimbangkan untuk memberikan kuda pelatihan profesional.

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If your horse has certain anxieties - like crossing water, for example - you'll need to help your horse confront those fears. But that doesn't mean you should force your horse to run recklessly into whatever he's afraid of. Forcing a horse to confront a fear too quickly could frighten the horse and may cause injury to you, but over time he should confront those fears. The best part about helping your horse confront his fears is that he'll remember your role in the process, and he should come to respect and trust you.  Build your horse's confidence by leading him to whatever he's afraid of - say a creek that runs across your property. Use relaxation techniques to calm your horse, then lead him slowly toward the water. Let him watch the water, sniff the shore, and once he feels comfortable stepping into the water, let him stand in the water for a few moments to understand that it's not a threat. If your horse hasn't learned to trust you, you might be part of the problem. Horses can sense when a rider is tense or anxious, and any hesitation on your part could cause your horse to lose his trust and confidence in you. Try confronting your riding fears with your horse, using relaxation techniques and a soothing but confident voice. As you get more comfortable riding your horse through scenarios that previously made you nervous, your horse should get more comfortable confronting those scenarios with you. If you simply can't earn your horse's trust, you might need to hire a professional. Professional trainers can work with you and your horse to learn why your horse may be reluctant to trust you, and can teach you how to overcome those obstacles.  Bucking, bolting, and rearing up are all examples of bad horse behavior that need to be corrected. These actions are generally caused by your horse not trusting or respecting you, and can cause serious harm to you or other riders. If your horse engages in any of these behaviors, contact a qualified horse trainer before any further attempts at riding your horse. Look for a...


Bantulah memberi pengetahuan kepada orang lain agar situasi yang tidak nyaman dapat dihindari. Berikan mereka waktu untuk sendirian dengan meringankan tanggung jawab mereka. Bantu mereka melakukan tugas sehari-hari. Terus bantu mereka dari waktu ke waktu. Jangan lupa bahwa pasangan mereka juga memerlukan dukungan.

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It can be a great emotional burden on a couple that has just had a miscarriage to have to inform everyone of their loss. If you know your friend had made her pregnancy known to people, you can offer to let people know about their loss and save them that terrible experience. Of course, you shouldn't tell people unless she wants you to and you shouldn't "out" her if people didn't know that she was pregnant to begin with. Only discuss this situation with people if she allows it.  It might be helpful to ask the couple for a list of people that they want to be sure know. You may have to use your judgement on telling anyone beyond the list. Another additional way to help is to give an article like this or an informational pamphlet to the other people you tell. That way, they'll also know the best ways to help and talk to your friends in their time of grief. You've probably had the experience of being very upset but stuck with obligations that force you to wear a smile. Save your friend the embarrassment of having to run into the back room to cry and take on some of their responsibilities. There are lots of ways that you can do this. You can:  Give a coworker one or more of your paid sick days, watch their other kids for them so that they can have some time to grieve alone, cover their shift at work, etc. Another responsibility they may have now is dealing with all of the things that they may have bought for the baby. Most mothers don’t want to keep the items, so a long process of returning items to stores, selling the items, or bringing them to a charity will begin. You can offer to do this for her, since the experience can be even more soul crushing. Even the most simple daily tasks can feel overwhelming when we're going through a hard time emotionally. By taking on some of these tasks for them, you can give them the chance to relax and go through the normal emotions of grief. This is also doubly helpful to a woman who has miscarried, as the physical repercussions can be painful and last up to several months.  You...


Bantulah merebahkan badannya. Baringkan tubuhnya dalam posisi telentang. Bantu ia beristirahat jika kesadarannya kembali. Cek denyut nadi jika ia tidak cepat sadar. Lakukan CPR jika Anda tidak menemukan denyut nadi. Pastikan Anda tetap tenang dan yakinkan korban.

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If you notice a person starting to faint, try to catch them and slowly lower the person to the ground. When people faint, they are unable to protect themselves with their hands when they fall. Although typically a person who faints does not incur serious injuries, preventing hitting the ground will protect them. Of course, do this only if it is safe for you--if the person who is fainting is much larger than you, for example, this may put you into a hazardous situation. Tap or shake the person, to see if they have regained consciousness. In most cases, people who have fainted regain consciousness quickly (usually between 2 minutes and 20 seconds).  When people faint, they fall, which brings the head to the same level of the heart. In this position, it is easier for the heart to pump blood to the brain. Therefore, recovery can be just as sudden as fainting is.  If the person regains consciousness, inquire about any pre-existing symptoms or conditions that may have caused the fainting. Symptoms such as headache, seizure, numbness or tingling, chest pain or trouble breathing are all worrisome. In such cases, emergency services (EMS) should be called. Loosen any constrictive clothing (like a tie or collar) on the person to make them comfortable.  Let the person lay on the ground and rest for at least 15-20 minutes. This provides enough time for blood to return to the brain.  Give the person room to breathe and fan the victim with fresh air. If fainting happens in a public place, crowds typically gather in order to see what happened. Ask people to back up unless they are actually helping the situation. Give the person water and/or food once they are conscious and stable; food and water will help revive them. Dehydration and hypoglycemia (low blood sugar) are common causes of fainting. Do not let the person get up too quickly. Encourage them to stay lying down for a few minutes. This will allow blood flow to the brain to fully regain. Additionally, abrupt rise may precipitate another fainting episode. Once people...


Bantulah merencanakan masa depan anak tiri Anda. Jadilah panutan yang baik untuk anak tiri. Ingatlah, sebagai ayah tiri Anda memegang peran kepemimpinan di dalam tim. Cobalah untuk melupakan bahwa dia bukan anak kandung.

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It may fall on you to begin a savings plan for college expenses, the first car, and helping to find that first job. Be actively involved in working out what is needed for the child's future, talking to the mother first and then including the child where appropriate. Smoking, excessive drinking, and recreational drugs have no place in a home with children in it. This may not be the politically correct position, but from the effects of secondhand smoke on young lungs, to the acceptance of illegal drugs as a "norm", these are not good behaviors to model for children. If you have problems with addiction to substances, seek help. If you must smoke, always smoke outdoors, away from the child. Accept the unique qualities of each team member, the limitations, even the eccentricities.  There will be good times, even great times, but there will be conflict, disagreements, and letdowns. Patience, love, and a sympathetic view should help you through these challenges. You are the adult, no matter what the situation, you should remember that, and that problems may seem huge, but often will be forgotten in tomorrows rush, or laughed about next year.  Be yourself. It is almost impossible to set up pretense of doing, being, enjoying, or acting in ways that are not you. You may impress your stepchild for a while, but the real you will emerge sooner or later. You chose to enter into a relationship with a woman with children, so you ultimately chose to be a role model and a parental figure to her child or children. It is a good idea to keep a good rapport with your stepchild's biological father, except in cases where he is not welcome in your stepchild's life. A large proportion of stepfathers are good friends with the biological fathers of their stepchildren––both men are acting in the best interest of the child and collaborate. If both men are reasonable, impasses are uncommon. Never pass up an opportunity to tell you stepchild that you love him or her. Sometimes always thinking about it would make you feel uneasy and...


Bantulah orang lain. Jadilah wanita ramah, baik, dan murah hati. Selesaikan tugas-tugas yang diberikan kepada Anda. Gunakan uang Anda dengan bijaksana. Gunakan waktu Anda dengan bijaksana.

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While you should not ignore your own needs, you should think highly of the needs of others and be there to take care of those needs when you can. An obvious example of service would be volunteering your time in a formal situation to help others. Less obvious, however, are informal ways you volunteer your time and energy. For example, a virtuous woman will be there for a friend who needs a shoulder to cry on, even if it means missing out on a favorite show or limited sale. Kindness is about more than nice words and pleasant smiles. To be truly kind to someone, you need to approach that person with a giving spirit. To be kind means that you should be the sort of person whom others can turn to for positive words and actions. It is not enough to simply exchange a few nice words in passing. If you are given a task at school or work, finish it in a timely manner and without procrastinating. Another way to look at this principle is to label it as self-discipline. Even if no one is watching and you are able to procrastinate on a task or put less than your best effort into it, you should still do your best with it and complete the task promptly. True virtue is not found merely in the actions that others can see, but in the actions you perform when no one is looking. You can indulge occasionally, but on the whole, you should not be irresponsible with your money, spend it flippantly, or be wasteful. Frugality is a type of virtue which involves careful stewardship of resources and money.  This does not mean that you should be stingy or cheap, though. It does mean that you should take care of your financial obligations before using your money on indulgences. In other words, you should not be spending money on an exotic vacation if it means leaving bills and loans unpaid. Everyone needs time to relax, but overall, you should try to stay active rather than falling into lazy or slothful behavior. In short, you should be a good steward of the time that is allotted you.  Take time to relax and recharge as needed, since you can...


Bantulah orang lain. Siapkan kelompok Anda. Carilah perbekalan.

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After you’ve checked yourself and found a way to keep yourself afloat, see if you can offer assistance to other survivors who may need help. Other survivors could be in serious distress and need immediate help.  Assist others who may be in shock. Talk to them, tell them things will be okay, and let them know you are there to help them. Treat people who have concussions. After you’ve adjusted to your new status, you need to talk to everyone in your group and get them organized. Survivors in your group may have knowledge, expertise, or ideas about how to increase your survival chances and get rescued. Stay together. Your chances of surviving and being rescued are a lot higher if your group is organized and stays together. After you and other survivors have found a way to stay afloat, start organizing and gathering supplies. Ultimately, the more supplies you have and the better you manage them, the longer you’ll be able to survive until you are rescued. Pay special attention to:  Fresh water. Store and ration your fresh water as well as you can. Food. Signal flares and other items you could signal rescuers with.