Pijat kaki. Coba perawatan akupunktur. Pertimbangkan terapi vibrasi.

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Get a massage therapist or sympathetic friend to give you a calf and thigh muscle massage as a preventative measure for DVT. Massage reduces muscle tension and promotes better blood and lymph fluid circulation. Start rubbing from the lower calf and progress up to the thigh so you help the venous blood return back to the heart. Begin with a 30-minute massage and go from there. Allow the therapist (or friend) to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. If you have an acute, symptomatic DVT (swollen and tender), then a deep tissue massage might be contraindicated, so talk with your doctor. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation, and promote better circulation. Acupuncture for reducing the risks of circulatory issues in the leg may be effective, although it's not commonly recommended by medical doctors. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce discomfort.  Acupuncture points that may help your leg symptoms are not all located near in your leg — some can be in distant parts of the body. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists — whoever you choose should be certified by NCCAOM. An interesting alternative option for potentially reducing the risk of circulatory problems developing in the legs is vibration therapy. By placing your feet on or in a vibrational device, multiple small contractions occur deep within the calf and thigh muscles, which help to push the blood through all the small veins. Vibrating frequencies also seem to relax and strengthen musculature while...


Pijat kaki. Ikuti kelas yoga. Pertimbangkan akupunktur.

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Get a massage therapist or sympathetic friend to give you a foot and calf massage. Massage reduces muscle tension and promotes better blood flow. Start rubbing from the toes and work towards the calf so you help the venous blood return back to the heart. Allow the therapist (or friend) to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Consider applying peppermint massage lotion to your feet also, as it will tingle and invigorate them in a good way. Yoga is an aspect of traditional Indian culture that encourages health by proper breathing, meditation and placing the body into various challenging poses. In addition to stimulating energy flow, the body poses act to stretch and strengthen your muscles and improve your overall posture. Increasing your flexibility, particularly in your legs, might prevent your feet from falling asleep when your cross your legs or put them in other contorted positions.  As a beginner, yoga poses might create some soreness in the muscles of your legs and other areas — it should fade away in a few days. If certain yoga poses increase the pins and needles in your feet, then stop immediately and ask your instructor for feedback on your technique. Acupuncture involves sticking very thin needles into specific energy points within the skin and/or muscle in efforts to reduce pain and inflammation and promote better circulation. Acupuncture for chronically poor leg circulation and associated symptoms can be effective, although it's not commonly recommended by medical doctors. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce discomfort.  Acupuncture points that may help your foot and leg symptoms are not all located near where you feel the symptoms — some can be in distant parts of...


Pijat kedua sisi tulang belakang. Minta panduan dari pasangan.

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As you work your hands down the back, the muscle that runs along both sides of the spine feels excellent to massage slowly. Use your thumbs in small little circles and long strokes, using even pressure. Don't pressure the spine directly, but along both sides. It'll feel great. Always defer to what feels good for your partner. If you want to do the front of the body next, or other areas more specifically, talk about it and decide together. Good communication is the most important part of the massage. Giving a massage isn't code for "consenting to sex." Never touch your partner anywhere intimate without discussing it first.


Pijat keropeng untuk memberi rasa nyaman. Cobalah menempelkan kompres hangat yang menenangkan. Olesi kulit dengan pasta buatan sendiri ketika keropeng telah terlepas. Oleskan obat alami pada keropeng.

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Picking at your scab is a no-no, since this can cause scarring and make it take even longer for the wound to heal. If you want some relief from the itching that will also help get rid of the scab, try gently massaging it with a bit of petroleum jelly or moisturizing lotion. You can do this each time you put a new bandage on. For some instant relief, soak a clean cloth in plain warm water. Let it sit on the scab for fifteen minutes, but don’t rub or scrub. This will provide relief from the irritation that makes you want to pick the scab. The water will also moisturize the scab, helping it to heal faster. Mix some baking soda with enough water to make a paste. Apply the paste over the entire scab and let dry. When you’re done, rinse it away with warm water. This will tighten the scab and draw it gently from the skin.  You can do the same thing with potassium alum, a naturally occurring form of aluminum salt, and is widely used as a deodorant and styptic (or astringent). Look for it at your local pharmacy. Alum tightens the scab by constricting the surrounding blood vessels, ultimately loosening the scab from its mooring on the skin. Several common products can kill germs, helping the wound to heal and the scab to clear up. Just soak a cotton ball or swab in the product, then dab it on your scab. Let it sit for a few minutes, then rinse and apply a new dressing. Try:  Tea tree oil Honey Aloe vera gel Apple cider vinegar (1 part vinegar to 10 parts water)


Pijat kulit kepala Anda. Gunakan produk perawatan rambut alami. Rawatlah rambut dari dalam. Lindungi rambut dari sengatan cahaya matahari dan elemen lain. Potong rambut secara berkala.

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Massaging your scalp stimulates circulation near the roots of your hair, causing it to grow. Get into the habit of giving yourself a scalp massage every time you wash your hair. Using the tips of your fingers, rub your scalp in a circular motion, covering every inch of your head.  As a bonus, head massages help to reduce stress and ease headaches. Try an oil massage for an extra boost. Massage coconut oil, almond oil, olive oil or jojoba oil into your scalp, then wash it out when you're finished. Many commercially available products promise to give us healthy hair, yet they contain ingredients that do quite the opposite. Your shampoo, conditioner, and styling products may be causing your hair to be more dry and brittle than normal. Switch to all-natural products, and avoid products that have the following harmful ingredients:  Sulfates: found in shampoo and other cleansers, these strip away your natural oils and leave your hair dry.  Silicones: found in conditioners, these build up in your hair and cause it to look dull after a while. Alcohols: found in styling products, these contribute to dryness. What we eat and drink plays a major part in the appearance of our hair. If you want your hair to look beautiful, it's important to nourish your body so your hair will grow in strong and healthy. Do the following to promote healthy hair:  Eat plenty of nutritious foods known to benefit the hair. Aim to get plenty of protein, omega-3 fatty acids, and iron. Choose salmon, sardines, nuts, avocados, and flaxseeds. Drink plenty of water to stay hydrated. This prevents your hair from drying out. Avoid smoking. The smoke from cigarettes can end up damaging your hair. Spending lots of time in the sun without protection can fry your hair. It's important to protect your hair, just as you would your skin, by covering it up when you know you'll be in direct sunlight for hours at a time.  Wear a sun hat to keep your hair shaded if you'll be in the sun all day. In the pool, protect your hair from chemicals by wearing a swim cap....


Pijat kulit kepala Anda. Terapkan pola makan yang seimbang. Tetap terhidrasi. Lindungi rambut Anda dari cuaca. Sering potong rambut Anda.

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Massaging the scalp improves blood circulation in the area, which promotes the growth of healthy new hair. Get in the habit of massaging your head every time you're in the shower. Using the tips of your fingers, massage your scalp in small circular motions, making sure to cover every spot.  For a nourishing massage, dip your fingers in almond, jojoba, olive or coconut oil before starting. Tea tree oil is said to promote hair growth; try diluting five drops in one tablespoon of olive oil, then massage it into your scalp. The food you eat has a big impact on your hair. If you're not getting enough vitamins and nutrients, your hair will look unhealthy and dull or can become brittle. The best way to avoid a deficiency is to eat a varied diet that includes protein, fruits, grains, vegetables, and a healthy amount of fat. Also realize that broad malnutrition that affects your hair can be caused by crash diets, or eating disorders like anorexia and bulimia.  Omega 3 fatty acids, found in salmon, sardines, flax seeds, and avocados Protein, found in meat, fish, eggs, beans and tofu Other foods to try include clams/oysters, peanuts, peppers, Greek yogurt, papaya and other fruits high in vitamin C like citrus. If you suspect you have a vitamin or mineral deficiency that is causing problems with your hair, consider if your diet contains enough iron, zinc, biotin and vitamin B12 (B12 must be supplemented if you are vegetarian) and talk to a doctor about your concerns. Dehydration is another common culprit when it comes to dry, damaged hair. Be sure you drink plenty of water during the day. When you feel thirsty, reach for pure water instead of coffee or soda, which can act as diuretics and dehydrate you.  Alcohol can dehydrate the body fast. When you have an alcoholic drink, follow with a large glass of water. Try carrying a water bottle along during the day so you're never without water. Hair is easily damaged by the sun, extremely cold air, and air pollution. Wear hats designed to protect you from these environmental...


Pijat kulit kepala setiap hari. Berikan 3-4 tetes minyak pepermin ke kulit kepala setiap hari. Gunakan produk perawatan rambut yang diformulasikan untuk merangasang pertumbuhan rambut baru. Minumlah suplemen biotik 5.000 mg setiap hari.

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Healthy hair starts at the scalp. Massaging your scalp for 5 minutes a day can help stimulate blood flow to the area. This, in turn, encourages new hair growth. You can massage your scalp in the shower when you’re shampooing, or whenever you have a few minutes. Use the pads of your fingers instead of your fingernails to massage your scalp. Your nails may cause irritation and breaking on your skin if you massage too hard. Peppermint essential oil can help stimulate hair growth when it is applied directly to your scalp. Apply several drops to your scalp and massage it in with the pads of your fingers. Repeat this process at least once a day for at least 4 weeks to encourage new growth. To get the best results, use a few drops of  true peppermint essential oil mixed with 1 tablespoon of coconut oil. Do not use a peppermint scented oil. Scented oils smell like peppermint, but they won’t have the same stimulating effect. Some shampoos and conditioners are formulated specifically to encourage hair growth. Look for a shampoo that says it's formulated for hair growth and that has ingredients like:  Biotin Minoxidil Niacin Tea tree oil Vitamin E Biotin, or vitamin B7, is an essential B vitamin. It has long been used to help encourage new hair growth and is often the primary ingredient in other hair supplements. Take a supplement of at least 5,000 mg every day to help encourage your hair to grow long and thick.  Biotin supplements are available over-the-counter at most pharmacies and health food stores. You can also look for hair, skin, and nail vitamins, which contain biotin. Biotin is also available as a topical treatment. If you opt for topical biotin, follow the application directions on the packaging.


Pijat leher Anda. Kunjungilah terapis pijat. Cobalah akupunktur.

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Massage therapy is one of the best ways to relieve a stiff neck. If you're massaging your own neck, use this technique:  Warm up the back of your neck by rubbing up and down with your hands. With gentle pressure, use your fingertips to rub in a circular motion on your neck. Focus on the areas that are most stiff, but rub your entire neck for relief.  Repeat this motion up and down your neck for several minutes. A massage therapist will work with you to figure out where your body is holding tension. While your neck may be stiff, you may actually have tension in other parts of your back or shoulders that builds in your neck. Check with your health insurance to see if massage is covered by your health plan. Acupuncture is the Chinese treatment of pain and other ailments by penetrating various strategic points of the skin with tiny needles. Although some question acupuncture's effectiveness, many chronic neck-pain sufferers swear by this treatment. See an acupuncture therapist for a consultation and ask them specifically about treating neck stiffness or neck pain.


Pijat leher. Kunjungi chiropractor atau osteopath. Minta rujukan ke fisioterapis. Cobalah terapi titik pemicu. Pertimbangkan akupunktur. Konsultasikan dengan dokter mengenai pilihan perawatan invasif.

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As noted above, virtually all neck injuries involve the muscles to some extent, so addressing the tight or spasming muscles is a sensible strategy for relieving neck pain. A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your neck, upper shoulder and base of your skull. Allow the therapist to go as deep as you can tolerate it without wincing.  Always drink lots of water right after a deep tissue massage in order to flush out inflammatory by-products and lactic acid from your body. Not doing so might trigger a headache or mild nausea. A single massage may greatly relieve acute neck pain, depending on its cause and degree of seriousness, but sometimes a few more sessions are required. For chronic neck pain, longer-duration (one hour) and more frequent massages (three times per week) may be needed to "break the cycle of chronicity" and trigger healing. Chiropractors and osteopaths are spine specialists who focus on establishing normal movement and function within the small spinal facet joints that connect the vertebrae of the spinal column together. They will examine your neck and try to determine the cause of your pain, whether it's more muscle related or more joint related. Manual joint manipulation, also called a spinal adjustment, can be used to reposition facet joints in the neck that are slightly jammed or misaligned, which triggers inflammation and sharp pain (particularly with movement).  Chiropractors and osteopaths often take neck x-rays to better understand your condition and to make sure a spinal adjustment is appropriate and safe. Although a single adjustment can sometimes completely relieve neck pain, more than likely it will take three to five treatments to notice significant results. Your health insurance may not cover chiropractic care, so check your policy. Chiropractors and osteopaths use a variety of other therapies tailored more towards muscle strains, which...


Pijat payudara Anda. Berhenti memakai bra. Cobalah herbal untuk memperbesar payudara. Konsultasikan dengan dokter tentang pil KB. Cobalah pembesar payudara yang tidak mengubah ukuran payudara Anda. Bersabarlah.

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It has been rumored, though remains scientifically unconfirmed, that massaging your breasts daily helps stimulate blood flow to the breasts and allows natural hormones taken in your diet to reach breast tissue more effectively. In turn, your breasts grow. A 15-year French study recently reported results that bras cause women's breasts to sag over time. Researchers found that going braless increased the elasticity of the breasts making them perkier. This study goes against previous reports that bras support women's breasts and fight sagging. However, keep in mind that this study only applies to women ages 18 to 35 who have never worn a bra before.  The study found that women who never wore bras had nipples on average seven millimeters higher (relative to their shoulders) than women who wore bras regularly. Consult a local health food nearby or a naturopath about taking natural female health supplements and herbs. These should help your breasts appear fuller and more-filled out. Try to stick to natural products, though.  Marshmallow root, for example, is one natural herb that can help, apparently, breast growth. Be sure to consult your physician, though, as this particular herb can interfere with other medications you may be on. Keep in mind that there is no evidence to support herbs helping with breast growth. Birth control pills contain hormones - most importantly estrogen - that will affect breast size. Hormones should, however, be considered a last resort.  There are several reasons to start taking birth control pills in addition to decreasing the risk of pregnancy. The hormones in birth control pills can regulate your period, make periods less painful, and reduce the symptoms of PMS. If you are a teenager who has not yet used birth control pills, then talk to your parents and doctor about monitoring your hormone levels. Note, however, that weight gain should not be the only reason you opt to start taking the birth control pill. It is a form of medication and will have other side-effects on your body, so...


Pijat tangan dan kakinya. Pijat dada dan perutnya. Pijat kepala dan wajahnya. Pijat pungungnya.

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Encircle the baby's thigh with your thumb and forefinger. Gently stroke their leg from their thighs down to their feet, then rub their feet with your thumbs. Curl and uncurl their toes. Repeat with the other leg, then gently bend and unbend the knees at the same time.  You can start with any part of the baby's body. Many like to start with the legs and feet in order to help the baby transition from play time to calm time more easily. The baby may kick and squirm, having fun as you massage their legs and feet. Remember to be very gentle; don't pull on their legs or exert too much pressure as you bend their knees. If they straighten their legs in protest, don't force them to bend them. This part of the massage has the most profound calming effect. Start by massaging their chest from the center outward, away from the heart, smoothing your hand over their skin as though you were smoothing open the pages of a book. Then, massage their tummy in a clockwise rubbing motion. This mimics the path of digestion. Keep doing this part of the massage until your baby seems calm.  Remember that if you're massaging as part of playtime, you can make your baby feel stimulated by massaging your baby's chest toward the heart, rather than away from it. Be careful not to tickle your baby's belly as you massage it. Use your fingers to make circles on their head. Gently “walk” your fingers across their forehead and cheeks, and draw a smile on their lips. Steer clear of the eyes and nose, since massaging too close to these areas might make them uncomfortable. Gently turn your baby over so they're lying on their stomach. Massage their back by smoothing your hands from the center of their back outward. Don't grip their shoulders and knead as you would an adult's; instead, use circular motions to rub their shoulders and lower back.


Pijat tubuh Anda menggunakan minyak asiri. Semprotkan minyak asiri pada seprai. Gunakan lilin atau alat penyebar aroma (scent diffuser).

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Giving yourself a gentle massage with essential oils before bed will help relax you and relieve tension. Applying some essential oil to places such as your feet and temples can have a similarly calming effect. By applying these essential oils your body, you may help yourself fall asleep more quickly.  If you are using essential oil for a massage, make sure to mix it with a carrier oil so you don’t burn your skin.  Make sure to keep the massage light or else you’ll stimulate your circulation and have a hard time falling and staying asleep.  Consider massaging the essential oil into your wrists, feet, legs, or on your temples. If you don’t want to put essential oil on your skin because it is sensitive, spritz it on your bed linens. The scent will help you relax and may help induce sleep.  Make your spritzer by adding 30-40 drops of your favorite essential oil for sleep to 1.5 ounces of distilled water. Mix these in a clean spray bottle.  The number of drops of essential oil you use will depend on how strong you want the scent to be.  You only need to lightly mist your bed linens. Dousing them could make for an uncomfortable night’s sleep. Candles made from essential oils and scent diffusers that heat essential oil can have the same calming effect as a bath or a massage. Don’t leave them burning so that you don’t accidentally start a fire.  You can buy candles and scent diffusers at most retail stores and online. When buying candles, it’s important to look for ones without synthetic fragrance. Beeswax, soy, and other vegetable-based waxes are the best option for getting the benefits of an essential oil by candle.  Scent diffusers disperse the essential oil through the air in a room, filling it with the aroma. For the best use, light candles or scent diffusers an hour to 30 minutes before you go to bed. This will ensure that the scent circulates in your bedroom and creates a relaxing environment to help you sleep. Make sure to extinguish candles and scent diffusers before you go to bed so that you don’t start a fire.


Pijatkan minyak jintan hitam ke kulit. Gosok area dada dengan minyak jintan hitam. Gosok pelipis dengan minyak jintan hitam. Campurkan jintan hitam yang sudah ditumbuk dengan minyak zaitun untuk mengobati sakit telinga.

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Black seed oil has many anti-inflammatory and antibacterial properties, making it good for acne or other skin problems. It also contains many vitamins, nutrients, and antioxidants, which may help with the aging process. Massage the black seed oil into your skin daily as part of your beauty routine. Black seed oil may have respiratory properties, along with healing properties for conditions such as cystic fibrosis. Rub a thin layer of black seed oil onto your chest. This allows it to soak into your skin and be inhaled. Black seed oil may help alleviate your headaches. Massage black seed oil onto your temples. You may also try massaging a few drops into your scalp. For bad migraines, you can also dab a few drops of oil in your nostrils, which lets you breathe in the black seed oil. Breathing it in may help alleviate your headache. Black seed may also help with earaches. Take one teaspoon of heated and crushed seeds and mix with a few drops of olive oil. Stir until combined. Place around seven drops in your ear in the morning and at night.


Pijatkan minyak zaitun ke permukaan kulit. Uapi kulit. Eksfoliasi wajah.

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The most common way to use olive oil to remove scars is to simply massage it into your skin. Use only a drop or so of olive oil and apply it to troublesome areas.  Move your finger tips in small circles to massage the oil into scarred skin. Use deep pressure and massage for 4 to 5 minutes. Once your skin's pores absorb some of the olive oil, use a clean paper towel to wipe the excess oil off your skin. Repeat this process again. When you finish for the second time, let the oil sit on your skin for 15 to 20 minutes. Do this twice a day and see if you see any improvement. If you're mainly worried about scars on your face, you can try using a facial steam to clear your skin. Facial steams are fairly easy to do at home with only a few supplies and they work by opening the pores to release sweat and debris. This can help the overall health of skin and lessen the appearance of scars.  Put a pot of water on the stove and wait for it to steam. Do not allow the water to get so hot it's boiling, however, as this can burn your skin. Just wait until it's producing steam. Add a few drops of olive oil to the water and stir. Wrap a towel around your head and lean over the pot. Keep your face about 18 inches away from the water. Any closer could cause discomfort. Stand over the steam for 8 to 10 minutes. Then, remove the towel and wipe off your face, neck, and shoulders. You can make a scrub using olive oil to exfoliate your skin. This can remove the dead skin cells that cause scars, resulting in smoother looking skin.  Mix a tablespoon of baking soda with a tablespoon of olive oil. Rub this onto your skin using your fingertips, paying special attention to any acne scars. Rub for about 3 to 4 minutes. Then, use a wet cloth to wipe the mixture from your face.


Pijatlah di hari yang tenang.

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Do it during a time when you and your dog are already in a relaxed state of mind, like at the end of the day after dinner. This will make it easier for your dog to relax under your touch.  Don't massage your dog when he's worked up for some reason or another; it's better to wait until he's already pretty calm. Don't massage right after an exercise session; give him a half hour or so to rest first. Don't massage your dog if he's not feeling well; simple petting will do, but he might not be up for getting massaged.


Pijatlah kaki Anda. Pertimbangkan akupunktur. Mintalah untuk dibuatkan ortotik. Lakukan fisioterapi.

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Get a massage therapist to give you a thorough leg massage, focusing on the calves, shins, quads, and hamstrings. Massage reduces muscle tension and inflammation, helps break down scar tissue and promotes better blood flow. The therapist should start near the inner thighs, work his way down the leg, and then back up the leg to properly remove lymph.  Ask the therapist to use essential oils (such as lavender) on your legs because it will help calm you and relieve stress.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid, and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin in efforts to reduce pain and inflammation. Acupuncture for stress or leg discomfort can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain and stress. Find a licensed acupuncturist and ask friends for recommendations. Most states require acupuncturists get certified by the National Certification Commission for Acupuncture and Oriental Medicine before they are allowed to practice. If you have flat feet or shin splints and spend lots of time standing or walking then consider a pair of orthotics. Orthotics are customized shoe inserts that support the arch of your foot and promote better biomechanics while standing, walking and running, which helps prevent stress and tension from building up in your leg muscles. Orthotics will also help reduce the risk of problems developing in joints such as the ankles, knees, and hips.  Health professionals that make custom orthotics include podiatrists and some osteopaths and chiropractors. As an alternative to customized orthotics, consider a pair of off-the-shelf orthopedic shoe insoles — they're considerably less expensive and...


Pijatlah kepala kucing. Pijatlah dagu dan leher kucing. Pijatlah wajah kucing.

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Most cats love to have their heads massaged. Use your palms of your hands to give your kitty circular rubs on the top of his head as well as on the back of his head and on his temples. Use your fingertips to massage around and behind his ears. You might want to come back to the head after you’ve massaged your cat more, since he might need to be more relaxed in order to fully appreciate having his head massaged. After you've massaged your cat's head, rub under the cat's neck very slowly and gently. Massage your cat with your fingers, making small circular motions up and down his neck. Be careful not to press into his neck. You can use one hand or two. Use little circular motions with your fingers to massage his cheeks and his forehead. You can also use the palms of your hands on each side of his face. Your cat may purr or close his eyes in approval. If he likes what you're doing, he may even let you massage the little area around his eyes, on his nose or around his whiskers.


Pijatlah kulit kepala. Gunakan produk-produk perawatan rambut yang alami. Tampillah sehat luar dalam. Lindungi rambut dari cuaca buruk. Pangkas rambut secara teratur.

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Massage promotes good circulation in the scalp, which helps your hair grown in healthy and strong. Make a habit of massaging your scalp every day. Place your fingers on your scalp and rub it using a gentle circular motion. This has the added benefit of helping to reduce stress and calm headaches.  Oil massages are even more helpful. Use coconut oil, almond oil, jojoba oil or olive oil to gently massage your  head in the shower, then shampoo your hair when you're finished.  Some essential oils are said to help with hair growth. Try massaging with tea tree oil, egg oil, lavender or cedar wood oil. Ingredients in your shampoo and conditioner may be making your hair damage worse instead of better. Switch to all-natural shampoos and conditioners that nourish your hair instead of harshly cleansing it and weighing it down with unnecessary chemicals. Here's what to look out for:  Get a sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and they're too hard on damaged hair. Look for shampoos that say "sulfate-free" and are made with natural cleansers.  Get a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. However, over time they build up in your hair and cause it to look weighed-down and dull. Your daily habits can really impact the health of your hair. If you aren't eating a nutritious diet or getting enough water, your hair will definitely show it. Make a commitment to being healthy inside and out by doing the following:  Eat plenty of hair-healthy foods that contain protein, omega-3 fatty acids, and iron. Try mixing starches and proteins for the best effect. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth.  Stay hydrated by drinking plenty of water. When you're dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out. Just like environmental...


Pijatlah mata Anda. Berkediplah lebih sering. Istirahatkan mata Anda. Lakukan palming untuk merilekskan mata.

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Massage is a common treatment to relieve tension or stress because it helps stimulate increased blood flow to targeted areas. Begin by gently massaging your upper eyelids for 10 seconds. Then, gently massage your lower eyelids.  If you wear contact lenses, take them out before doing this exercise. Apply light pressure when massaging and use the first three fingers of your hand. Make gentle, circular movements. The soft pressure on the lacrimal glands, which produce most of your tears, helps to stimulate tear production and wetness in the eyes. This, in turn, provides soothing and much-needed hydration to tired eyes. When massaging the lower lids, make sure to massage across the lacrimal bone, which is located near the inner eye. Blinking offers much-needed breaks and moments of relaxation for our eyes. However, it is often something most people disregard since it is such a natural activity that generally requires little thought. However, making an effort to blink more frequently can help ameliorate eye strain.  Blinking helps lubricate and hydrate your eyes. Not only does blinking push out toxins with tears, it also works to spread tear film evenly over your eyes. Blinking can thus help ameliorate eye dryness.  Try to blink once every four seconds to keep your eyes from drying out. Giving your eyes more breaks during periods of intense focus or concentration, particularly at a computer screen, will help alleviate eye strain.  Try the 20-20-20 method: Every 20 minutes, look away from your screen at any object 20 feet away for 20 seconds.  If you have a hard time remembering to take breaks, set an alarm as a reminder to rest and reset your eyes. You can also try fully opening and closing your eyes every once in a while. Research suggests that this action can reduce the symptoms of eye strain, eye fatigue, and dry eyes. Palming can be done very simply. Take your palms and cover your eyes for a few minutes.  Sit comfortably in a chair with a straight back. Place your elbows on a table, on top of a pillow or...


Pijatlah otot yang terkena kram. Regangkan. Mandi. Angkatlah area yang terkena kram. Gunakan sedikit es.

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Charley horses are typically experienced in the calf, feet, and sometimes thighs; massage these areas to help reduce the pressure and painful cramping. Use medium pressure with your thumbs and fingertips in a circular motion at both the direct area of pain and slightly above it to improve circulation. Continue this for a few minutes until the pain subsides or you wish to move onto another treatment. Your muscles have become constricted as a result of spasms, so stretching will help to relax and soften them. Performing one or several stretches which elongate the muscles in the affected area should help to provide quick relief.  Stand up straight, and then get into a lunging position, with your back leg being the one experiencing the charley horse. Straighten out your back leg while keeping your front leg bent. This will force your weight onto the toes of your back leg; you can lean forward onto your bent knee slightly if it is more comfortable. Sit down on your bed or the floor, and put your legs straight in front of you. Lock your knees, and point your toes back towards your face. Grab the toes and pull your foot backward slightly on the leg you’re experiencing the charley horse on. Stand up straight on your tippy-toes and hold it for as long as you can manage. This will stretch the calf muscles and reduce the spasming. Take a break every few seconds and then continue stretching. Fill your bathtub with warm water and Epsom salts and take a soak for 10-20 minutes. The heat and the salts will work together to soothe your tight muscles and distract you from the pain. Raise the affected area by propping it up on pillows or the armrest of a chair or couch. Elevating the area will help to improve your circulation and move blood to/from the spasming area more effectively. To calm down the muscle spasms, use a hot compress for 10-15 minutes to relax the muscles. Then, immediately use an ice pack or cool compress on the area you’re experiencing the charley horse. Never apply ice directly, but wrap it in a towel or...


Pijit daerah luka. Beri tekanan. Kenakan plester elastis. Kurangi gerakan.

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Once the healing process is underway, massaging the area helps to breakdown the formation of collagen that leads to scar tissue. Be careful not to re-open a wound that is still trying to heal.  Massaging the area breaks the formation of collagen bonds and prevents the formation of solid areas of collagen that attach to the new skin growth. This action prevents scars from forming or minimizes their size. Massage the area several times each day using a circular motion for 15 to 30 seconds each time. Use a lotion or cream recommended for scar prevention to help with the massage. Several products are available without a prescription that can be used. One popular products contain varying strengths of an ingredients including onion skin extract and has been shown to provide some efficacy. Other products contain a combination of ingredients that help to maintain moisture in the skin to reduce scarring. Gentle and consistent pressure to the wound helps prevent or minimize scarring. Focus the pressure along the area most likely to scar.  Bandages are available that help with applying pressure. Other than the hydrogel and silicone sheeting previously mentioned, other products designed to add constant pressure to the wound area as well as provide protection are available. Ask your doctor about ways to safely create a custom fitting pressure application bandage. Options include using regular dressing materials to create a thicker area of a standard bandage that can be applied directly over the potential scar. For larger or more prominent areas of scarring, pressure appliances are available that are worn during the daytime hours and for as long as four to six months. This is a costly venture and would require evaluation and recommendation by a physician or wound care specialist. One research study done in animals using scar compression therapy resulted in significant and sustained improvement in areas of scarring, decreased thickness of the dermal skin layer where the scars were located, and increased blood flow in the...


Pikat kecintaannya pada keindahan, seni, atau musik. Manjakan seleranya akan kemewahan. Beri dia ruang. Tunjukkan penghargaan. Jalani cinta dengan sederhana.

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Most Libra men can really appreciate beauty and culture, so if you want to make his heart skip a beat for you, invite him to the art museum or give him a book with photographs of beautiful scenery. Showing him that you understand what he loves can be a huge plus in your favor. When you extend an invitation, pick a place that your Libra man will probably enjoy, like an art gallery, arts and crafts fair, or museum. You can appeal to him even more by inviting him out during an active time. For instance, ask him to a special one-day-only exhibit instead of inviting him to the museum during a quiet "off" time. Along with art and culture, Libra men usually have a strong appreciation for the finer things in life. When you invite him to spend time with you, choose impressive locations like trendy cafes or four-star restaurants. When you give him a gift, consider picking out something tasteful from a designer. If you do not have the finances to back Libra's love of luxury, fear not! These men are interested in refinement, but that refinement does not necessarily need to cost you an arm and a leg. Try inviting him to a fancy restaurant for dessert only to save you the cost of a meal, or go somewhere with an elegant atmosphere but a moderate cost. As social creatures, Libra men love freedom and need to feel unconfined in order to be happy. You can dote on him as much as you want when the two of you are together, but avoid smothering him or forcing your way into areas of his life he hasn't invited you to on his own. Keep in mind that Libra is an active guy, so once he takes a liking to you, you'll probably know about it. In the meantime, work on him steadily, and avoid pushing your feelings onto him before he is ready for them. Libra men love to love, and they love being loved on. Little tokens of appreciation can underscore your feelings for him while making you appear more attractive in his eyes. Try giving him a small gift or note for no reason, or offer a massage at the end of a long day or week.  Refined, tasteful...


Pikat serangga menguntungkan yang akan memangsa kutu daun. Pikat burung pemakan serangga untuk membantu mengatasi kutu daun. Tangkap kutu daun menggunakan perangkap lengket. Gunakan tanaman yang disukai kutu daun agar serangga ini berpindah ke tanaman tersebut.

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By growing herbs such as mint, dill, or clover, you’ll attract ladybugs and lacewings. Both of these insects are known for eating aphids, which will help decrease the number you have eating your plants. You can also purchase ladybugs or lacewings from a farming supplier to release in your yard, if desired. Wrens, titmice, and chickadees are all helpful when it comes to eating aphids. To encourage these birds to live near your yard, plant shrubs with dense foliage or small trees perfect for nesting. You can also set up a bird feeder to help attract the birds. Install small birdhouses for the birds to live in as an alternative to planting shrubs or trees. These yellow traps catch aphids using their sticky surface—just hang them on a branch or position them next to your plants. You can buy sticky traps from a home and garden store, as well as online. Grow plants that attract aphids, like asters or cosmos, planting them away from the plants you want to protect. The aphids will be drawn to these plants and will stay away from less appetizing plants as a result.  Aphids also like dahlias, larkspur, and zinnias. These decoy plants are a bit like a sacrifice to the aphids in your garden. The aphids will concentrate on them, so avoid becoming too attached. Not controlling aphids will only lead to an increase in their numbers, eventually leading to their spread to other plants. You will still need to police their numbers on your decoy plants. How far away you plant the trap plants will depend on the specific type of plant and how much room it needs to grow. Start with at least a distance of 2 feet (24 in).


Pikir sebelum bertindak. Bedakan kritik dari ejekan. Amati apakah Anda memang bisa mengembangkan diri karenanya. Buka pandangan Anda menjadi lebih luas. Niatkan untuk menjadikan kritik tersebut sebagai sesuatu yang positif.

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When you receive a negative comment, your first reaction is probably defensiveness. The urge to react in anger or run to the bathroom and cry might arise. You may even blush or begin to sweat. Letting yourself think before acting puts you in control. You can't control how a comment makes you feel, but you can control how you react to it.  Take a moment to let the first wave of emotion wash over you. Let yourself feel it, then wait for it to subside. Do not react until that initial flush of defensiveness is gone. It may help to actually count to ten before you say anything. If you're alone, you can count out loud. If you're with someone else, count silently. Ten seconds is usually enough time to clear your head. A criticism is usually related to something separate from you. For example, your teacher might tell you your writing needs improvement. While it might be hurtful to hear this statement, it doesn't imply that there's anything wrong with you. It is important to learn to take constructive criticism as an opportunity to improve. An insult, on the other hand, is when someone cuts you down for who you are. It's usually related to something you can't change. Criticism serves a positive function, while insult is meant to cause pain.  Take the context of the comment into account. Did the person who said it mean well? Was it delivered by a person you respect in a position to critique you, like your teacher, boss or parents? Or was the person trying to hurt you? Confusing criticism with insult commonly leads to overreaction. Being able to separate the two will help you develop a thicker skin at school, work and in other places where valid criticism can be given. Did the person who criticized you have a point? It's hard to swallow, but maybe the comment was valid. If you know that there's truth in the critique, try to accept it instead of getting defensive. Accepting criticism with humility instead of instantly rejecting it may help you improve.  It's also possible that the critique is dead wrong. Still, there's...


Pikirkan alasan Anda ingin berhenti merokok. Tentukan mengapa Anda ingin berhenti merokok. Siapkan diri untuk gejala penarikan nikotin.

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Nicotine is incredibly addictive and it will take determination to quit. Ask yourself if a life without smoking is more appealing than continuing your life as a smoker. If the answer is yes, have a clear reason for wanting to quit. This way, when abstaining becomes difficult you can be clear about your very important reason to quit. Consider how smoking affects these areas of your life: your health, your appearance, your lifestyle, and your loved ones. Ask yourself if these areas would benefit from you quitting. Make a list of all the reasons why you want to quit. This will help you become clear about your decision to quit. You'll want to refer to this list later, if you're tempted to smoke.  For example, your list might say something like: I want to quit smoking so I can run and keep up with my son during football practice, have more energy, be alive to see my youngest grandchild get married, or save money. Cigarettes are highly effective at delivering nicotine throughout your body. When you stop smoking, you might experience increased cravings, anxiety, depression, headaches, feeling tense or restless, increased appetite and weight gain, and problems concentrating. Realize that it may take more than one attempt to stop smoking. About 45 million Americans use some form of nicotine, and only 5 percent of users are able to quit during their first attempt.


Pikirkan alasan Anda ingin memasang pelapis dinding vinil. Pertimbangkan untuk menggunakan jasa kontraktor. Siapkan peralatan dan material yang dibutuhkan. Siapkan bagian luar rumah Anda untuk pemasangan. Hilangkan semua pelapis dinding atau lapisan eksterior lainnya yang tidak cocok dengan pelapis dinding vinil, dan pastikan dinding terlapisi bahan untuk memasang pelapis dinding vinil. Pahami cara mengepas dan memaku.

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Vinyl siding is a good option for homeowners who like the look of siding, but don't want the expense that accompanies cedar and concrete composite products. It is also a favorite for homeowners who don't want the hassle of repainting the outside of their house periodically.  Before you decide to install vinyl siding on your own home, visit some vinyl sided houses and inspect them thoroughly to make sure you like what you see. Ask a local realtor about how installing vinyl siding on your home might affect the value of the house -- although it will have a positive effect in most places, if your house is the only one with vinyl siding in a neighborhood of restored Victorian homes, it could bring the value down. Decide what type of vinyl you want -- vinyl siding comes in textured or smooth, high gloss or low gloss finishes. It also comes in a wide array of colors, some with grain-like patterns which closely resemble real wood. Although installing vinyl siding by yourself might save you a lot of money, you should definitely consider hiring a contractor if you've never installed vinyl siding before.  Installing vinyl siding is an involved process which requires a lot of time and skill. In fact, the quality of the installation can have a huge effect the finished result and even determine how long the siding lasts. Even the highest quality siding will buckle and warp if not installed correctly. If you choose to get a contractor, gather a list of names in your local area and request a price estimate from each of them. Also take the time to inspect some of their previous work and talk to previous clients to make sure they are satisfied with the work done. If you decide to go ahead and complete the project yourself, you will need quite an extensive array of tools and materials. Use the following list as a guideline.  In terms of tools, you will need: a folding ruler, a metal square, a claw hammer, a snap-lock punch, tin snips, a power saw, a chalk line, a  measuring tape, a level, a utility knife, a pliers, a nail slot...


Pikirkan alasan Anda menulis surat keterangan kerja. Pikirkan siapa yang harus menulisnya. Kumpulkan informasi yang diperlukan.

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Depending on who your audience is for your employment verification letter, your content and tone may vary. If you are writing an employment verification letter for a financial institution, you may take on a more professional tone and you may have to include financial information (e.g., salaries, commissions, raises, and bonuses). In contrast, if you are writing a letter for an employee who is applying for new jobs, your tone may be more friendly and you might omit financial information. Understanding the purpose and scope of your employment verification letter will help you draft a letter that most closely fits the needs of the recipient. Normally, employment verification letters will be written by employers on behalf of employees. In this situation, an employee is likely to approach you, the employer, and ask you for an employment verification letter for a specific purpose. On the other hand, it may be possible for an employee to write an employment verification letter himself or herself. In this situation, you, the employee, will write the letter yourself and then ask your employer to sign it or adapt it to their liking. Whenever possible, the employer should write the letter on behalf of the employee, not the other way around.  If you are an employer writing a letter for an employee, you will be able to customize the letter to your specifications and you will be able to control the message. Also, writing the employment verification letter yourself, as the employer, will give the letter genuineness and authenticity. However, the major drawback is the time it takes to write these letters. As an employer, you are likely to have a busy schedule and writing these letters may become time consuming. With that said, employment verification letters are often short and concise, so you may not have to spend too much time writing, especially if you have gone through the process before. If you are an employee writing your own letter, you will be able to dictate what information is conveyed to the recipient and you will...


Pikirkan alasan di balik tindakan menirunya. Angkat topik tersebut secara implisit. Cobalah mengubah gaya atau perilaku Anda. Perlakukan orang lain sebagaimana Anda ingin diperlakukan. Tawarkan bantuan kepada orang yang mencontek pekerjaan Anda di sekolah dan/atau kantor.

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Maybe she is copying you because she likes your style, personality, or another aspect of your person. Stay positive and look to lead by example rather than belittle or bemoan.  Take into consideration that she may not even realize that she is mimicking you but is doing so out of a subconscious admiration. Examine your idols and mentors and whether or not you have incorporated any aspects of her being into who you are: how would you want her reacting to you if she knew you were looking up to her? Part of what gives celebrities their value is that they aren’t directly exposed to those they influence whereas you most likely will see the person who is copying you quite frequently. Acknowledge that someone copying your style doesn’t make you less unique. By acknowledging what makes you unique, you accept that you are your own person and you can then impart the same sense of self-confidence to the person copying you. Compliment whatever you feel she is copying of yours especially if it is a different take than your own. For example, if you feel that she has been copying the way you wear pumps with jeans, compliment her when she chooses flats. Realize that she may be extremely insecure and her self-esteem may be fragile or non-existent. Focus on what you can change rather than what you can’t control. Adopting a new style can provide you with an opportunity to evaluate what matters to you and what truly composes your sense of style.  Keep your preferences to yourself. If she is copying your style or mannerisms, try to change things up for a period of time. This will force her to look for other inspirations.  Look to other style icons and deconstruct what elements you’d like to adopt as your own; better yet, have a discussion with her about what style you think suits the both of you individually. A person imitating someone else may be very insecure, so give her a boost of confidence by keeping positive. With your help, she may eventually develop her own sense of style and self worth. Confidence can empower the both of...


Pikirkan alasan pesta Anda. Pertimbangkan aspek usia. Pikirkan lokasinya. Tentukan daftar tamu Anda. Tentukan jumlah maksimal tamu Anda.

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Is this a party to celebrate a birthday or an international party holiday (e.g. New Year's Eve, Halloween)? Or maybe you were just thinking of throwing a Friday-night house party to get together with your friends. Things to consider with each reason: age appropriateness, decorations, theme for dressing, location, food, beverages, who you should invite, and just how many people you'd like to invite.   Birthday parties: Some examples of prominent ages to celebrate with a great party are: 10-12, 16, 18, and 21.  Holiday parties: These parties are centered close to or on the date of a national holiday. New Year's Eve, St. Patrick's Day, and Halloween are the most prominent of holidays that are celebrated with a wild party!  After-parties: An after-party is just that--a party that is thrown after a concert or show.  Mixer/Singles parties: These parties are for the single and ready to mingle!  Sports parties: A sports party is often placed on the day that the Super Bowl takes place or generally during certain sports seasons.  House parties: House parties are simple, laid-back parties to just get friends together and to have a good time. These types of parties are often thrown on Friday and Saturday nights. With each type of party, it is important to keep in mind the age limit and attitude of each party. For example, a birthday party for a 16-year-old is very different than a singles party or a New Year's Eve party. When throwing a party for someone who is under the age of 18, keep it clean, non-sexual, and with several fun activities to do. Or, better yet, throw it at a place that hosts young and teenage parties such as an amusement park, an arcade, a pizza place, etc. The age of the attendees should determine just about everything. Fewer guests should be in attendance (can you imagine 20 8-year-olds running around your house?), there needs to be more scheduled things to do, and the length of the party should be shorter as the attendees get younger. According to the idea behind the party, consider where you are...


Pikirkan alasan yang melandasi keputusan Anda untuk mengakhiri hubungan. Berhati-hatilah saat menyusun daftar mengenai hal-hal yang positif dan negatif di dalam hubungan. Pahamilah bahwa seseorang tidak membutuhkan alasan untuk mengakhiri hubungan romantisnya. Jangan menunda-nunda eksekusinya. Jangan pula mengakhiri hubungan dengan terburu-buru. Tentukan perlu atau tidaknya mengakhiri hubungan secara langsung. Pahami waktunya mengakhiri hubungan dengan cara yang lain. Jangan memutuskan pasangan di tempat umum. Berpikirlah dua kali sebelum mempermainkan pasangan dengan cara apa pun. Ceritakan keinginan Anda kepada seseorang yang tepercaya. Pikirkan kata-kata yang akan Anda ucapkan kepada pasangan dari jauh-jauh hari. Peragakan situasinya dengan teman Anda. Pikirkan reaksi yang mungkin akan ditunjukkan oleh pasangan.

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If you're on the fence about whether or not to dump your boyfriend, or even if you're absolutely sure that this is the right call, it's a good idea to spend some time thinking about why you're considering ending your relationship.  Your boyfriend may ask for an explanation, and while you might not owe him one if he's treated you badly, it's still a good idea for you to understand what your reasons are. This can help keep you from second-guessing yourself later or regretting your decision. Even though it will help you if you can know why you are dumping your boyfriend, don't feel as though you must make your decision based on all of the pros and cons. Love is not necessarily rational. While you might be able to come up with all sorts of reasons for staying together that look good on paper, this doesn't mean that you need to stay together, or that it'd be better for you in the long-run if you stick it out. If your boyfriend doesn't respect you or if you don't have enough in common, then those are excellent reasons to break up. Don't think, though, that you absolutely have to have good reasons before you can dump your boyfriend.  There are all sorts of reasons for breaking up, and they are all pretty much equally valid. For example, if you're just not feeling it anymore, then that's a perfectly acceptable reason for breaking up. Once you've made your decision to end your relationship, putting it off for too long will just make you more anxious and keep you in an unfulfilling relationship longer than necessary. At the same time, though, if you rush to break up with your boyfriend without giving it any thought, you could end up saying things you don't mean or that you will later regret. It's better to give it some thought, and then, once you've made your decision to move forward with the break-up, to act with conviction. People seem to overwhelmingly agree that it's pretty lame to break up over the phone, let along to dump your boyfriend over email or by text. If you and your boyfriend have a history together, and...


Pikirkan alasan yang tepat. Konsisten pada tema. Carilah lagu yang sesuai tema Anda. Persempit daftar putar Anda.

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“Just because” is a fine excuse to make a mixtape, but “you made me smile yesterday and I can't figure out how you did it” is better. Your reason will suggest themes, which can be adopted to make the mixtape more cohesive. It doesn't necessarily have to be connected to your reason for making the mixtape, but you should choose something you think your boyfriend or girlfriend will appreciate. Using the example above, you might come up with a theme of songs that mention smiling. Feel free to use novel or unorthodox interpretations of your theme to help you find more songs. Get as many songs together as you can and listen to all of them, or at least parts of all of them. Keep trying until you get it right. If you just can't seem to scrape together enough music to fill a blank tape, try to come up with a different theme instead. Think about what your significant other likes, what you like, and how you want the theme to be expressed. Think about whether or not you can create a deeper message out of your songs by putting them in a certain order. With a little luck, you'll be able to whittle down your selections to just about the right amount to fit onto a mixtape. Spend a lot of time on the order of your songs. Order is important for this type of themed mixtape; a good song order allows the songs to flow from one to the next in a way that makes sense and adds meaning. Working all this extra detail into your mixtape is also a great way to show your significant other how much love you've poured into making it for them.


Pikirkan apa hobi dan minat pacar. Jelilah membaca isyarat. Carilah informasi dari teman dan keluarganya. Jangan lupa untuk meminta pendapat dari teman-teman Anda sendiri. Tanyakan langsung kepada pacar.

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Put yourself in his shoes. Think about what he might buy for himself if he had the money and wanted to treat himself. People who do this tend to give gifts that the recipient loves more often than people who don't try seeing things from another point of view. Think about what he does in his spare time or the sorts of things he reads or watches. Anything that helps him pursue these is sure to make him smile. He knows his birthday is coming up and that you’re obligated to get him something just as well as you do. He’ll probably try to help you out by dropping some hints into your normal conversations. Expect to start hearing hints about three or four weeks before his birthday comes.  If he brings something up multiple times, it’s something you should definitely investigate further. Some hints can be subtle. Instead out saying that he’d really like it if someone got him the boxed set of his favorite TV series, he might say something like, “I saw this box set came out a few weeks ago. It looked really cool!” He may be more comfortable talking about what he wants for his birthday with his friends and family than he is with you. Talk to them when your boyfriend isn’t around to see if they have any ideas that might help. If you decide to go with something that they mention, make sure to ask them to keep it a secret. Your boyfriend is probably around your friends a lot of the time. If you’re feeling stressed about how to get your boyfriend a birthday present he’ll love, ask your friends for some advice. They will be able to offer some helpful insight into what types of gifts their boyfriends have appreciated and what might be something nice to get for yours. You shouldn't do this if your friends don't know your boyfriend at all. You can still ask them for advice, but take it with a grain of salt. Not everyone can be psychic when it comes to knowing what people want for their birthday. If you’re really feeling frazzled and can’t think of anything good, just ask your boyfriend for some suggestions. He won’t mind that...


Pikirkan apa isu sebenarnya. Fokus pada masalah yang sesungguhnya. Jadilah teratur. Awasi pikiran Anda. Hayati hidup. Pikirkan manfaatnya.

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Every time you start being lazy, stand back and do a little assessment of what's been really happening. Laziness is generally a symptom and not the problem itself. What's the cause of your lack of motivation? Are you tired, overwhelmed, afraid, hurting, or just plain uninspired and stuck? Most likely, the sticking issue is smaller than you think, and you can get past it more easily than you realize.. Whatever it is that is holding you back, do your best to unearth it. In most cases, it'll be one single specific problem or detail. Finding the cause is the only way you can actually address it. Address it like you want it to happen. Once you address it, you can deal with it effectively. Now that you're thinking about the cause of your laziness, start focusing on it. It may not be the quick fix you were looking for, but it'll be permanent. Consider the following:  If you're tired, start devoting some time to relaxing. Everyone needs down time. If your schedule doesn't allow for it, you may have to make some sacrifices. But your output will be all the better for it. If you're overwhelmed, take a step back. How can you simplify what's on your plate? Can you parse it into sections and make it smaller? Can you make a list of priorities and tackle them one at a time? If you're afraid, what are you afraid of? Obviously this is something you wish you were doing. Are you afraid of reaching your potential? Of finally hitting your goals and being unhappy? How can you see that your fear is irrational? If you're hurting, maybe the only answer is time. Grief, sadness, all those negative emotions won't go away at will. Our wounds need time to heal. Putting less pressure on yourself to stop hurting may be the catalyst for change you seek. If you're uninspired, what can you change about your routine? Can you put yourself in a different environment or is a mental demon you have to conquer? How can you vamp up everyday life? Think in terms of your senses. Music, food, sights, sounds, etc. Having clutter around us -- even when it's...


Pikirkan apa lagi yang terjadi dalam kehidupan Anda. Nilai kemarahan Anda. Buat sebuah jurnal. Identifikasi pemicu kemarahan.

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We might feel angry when we have a lack of control, whether it's physical or emotional. These common occurrences all have the potential to raise ire in people:  Physical discomforts: Feeling tired, hungry or in pain can make people angry and cranky. Going through the grieving process: Anger is a part of the grieving process. Dissatisfaction with your sex life, or your spouse is cheating on you. Other people's inconsiderate or rude behavior. Dealing with addiction and withdrawal Medical reasons such as hormone fluctuations and illnesses. Having a mental disorder: Anger can be part of the symptoms for many disorders. Being in an unjust situation, such as being under the regime of an oppressive government, or being subjected to discrimination. Being subjected to abusive situations, such as being bullied or humiliated. Stress from the daily grind, such as meeting deadlines, putting up with traffic, dealing with disappointing outcomes, or not meeting one's goals or expectations. Loss of money or income, such as getting robbed or having money problems. Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you wanting to blow your top. You don't really need an official anger scale. You can make your own, for instance, on a scale of one to ten, or zero to 100. You can use what works with you. Track how often your anger spikes by writing down your anger rating in a journal. An anger journal will help you keep track of what events anger you and the degree to which they anger you. You should also track the surrounding events and environments that preceded your anger or occurred during your anger. Take note of how you react when you're angry, and the reactions of other people when you get angry. When you record in your journal, you can make the following observations:  What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you?...


Pikirkan apa yang Anda inginkan untuk diri sendiri, misalnya situasi, kebiasaan, dan sifat yang ingin Anda ubah. Tulislah hal-hal mendetail sejelas mungkin. Gunakan frasa yang menunjukkan tindakan positif. Tumbuhkan rasa optimis, bukan hanya berfokus pada kesulitan.

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Now you can imagine what it would look like for your goals in these areas to be accomplished. Write these goals down as affirmations, knowing that you can tweak them so that they keep generating the most positivity and emotional valence for you. Similar to using vocabulary that moves you emotionally, vivid detail will also help you personalize your affirmation. As humans we connect more intimately with concrete situations. Avoid abstract language as much as possible, as it will be harder to feel, in the present, what it would be like for your affirmation to work. Focus on what you do want rather than what you want to change. Proactive phrasing (i.e. "I am", "I will", "I can", "I choose") will help you feel closer to your goals. For example, instead of writing “I am not suffering from insomnia”, a better choice may be, “I am completely free from insomnia”. In the second example, we don't see "suffering" but instead "completely free". The same message comes across, but with more positivity. The use of reactive phrases will subtly suggest that the world is working against you. These are phrases like "I hope", "I will try", and "I should". Affirmations that take into account all of the above will look like these:  “I (personal) show (present tense) that I am 100% alive (positive) by thinking, speaking and acting with great enthusiasm (emotional)” “I (personal) am currently (present) enjoying (emotional) my light and agile (positive) weight at 178lb!” “It is deeply satisfying (emotional) that I (personal) respond (present tense) with wisdom, love, firmness, and self control (positive) when children misbehave.”


Pikirkan apa yang Anda ketahui tentang dia. Perhatikan seberapa sering dia menghubungi Anda. Pikirkan seperti apa sikapnya saat menghubungi Anda. Perhatikan berapa waktu yang dia perlukan untuk membalas kontak Anda. Amati bahasa tubuhnya. Perhatikan apakah dia muncul di tempat-tempat yang sering Anda datangi.

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Tuning in to your knowledge of yourself, your ex, and your relationship is the best possible way to know how to interpret observed behavior. Think back about your relationship and how your ex communicates and deals with conflict. Is he blunt and straightforward? Then he's probably not hiding his feelings and you'll be able to tell if he misses you. Did he used to avoid you when he was mad and upset? Then his silence now probably means he's not pining for you — he's probably upset and angry and doesn't want to talk. Is he someone who lingers on things and dwells on the past? Then maybe he is thinking a lot about you. Use what you know about your ex and his personality to interpret his behavior toward you. Keep in mind that behavioral interpretations are filtered through the observers biases and wishes (when it's a personal relationship), and thus you tend to see things that are not actually there. If your ex is big on texting and you haven't heard a word from him since your breakup, don't try to interpret that silence to mean he misses you — he'd probably be texting you if he missed you. Try to look at his behavior from a more objective perspective. If your ex doesn’t miss you, she probably only contacts you if she really has to (for example, to arrange picking up her things from your house). If she does miss you, she will probably have a hard time resisting the urge to call, text, email, etc.  When your ex gets in touch with you, she may not have a specific reason. She might say something like, “Hey! I was just wondering how you’re doing.” An exception to this might be if your ex was the one that ended the relationship, but also expressed a desire to remain friends. If this is the case, getting in touch with you could be a sign that she misses you, but she may also simply be trying to stay friends. If your ex is constantly “drunk dialing” you, which means that she contacts you in the middle of the night after she's had a few drinks (and thus, is less inhibited) there is a pretty good chance that she has some...


Pikirkan apa yang Anda lakukan sehingga membuat lawan bicara marah. Ekspresikan empati dan penyesalan. Bertanggung jawablah atas tindakan Anda. Tawarkan solusi untuk situasinya.

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If you did something wrong, you may need to remedy the situation by apologizing and making amends.   Don't try to make excuses for your behavior. If you did something to wrong the other party, you need to acknowledge your mistake. Think about whether or not an apology is best during the interaction or later after s/he has calmed down. Assess whether or not an apology would be heartfelt and meaningful to the situation. You should not apologize if you don't mean it, as this might escalate the problem further. You need to show the person that you have remorse for how your words or actions affected him or her.  You may not have intended to make this person angry or hurt his or her feelings. Regardless of your intentions, you need to recognize that your behavior had a negative effect on the other person. Frame your apology first around a statement of remorse. For example, you could start by saying "I am so sorry. I know I hurt your feelings." Your apology needs to include a statement about responsibility to be effective and diffuse the situation. In other words, you need to state how your actions contributed to the other person’s feelings of hurt or frustration.  A statement of responsibility may sound like "I am sorry. I realize that my being late made us miss the event" Alternatively you could say "I am sorry. I know my carelessness caused you to fall" An apology is meaningless unless you state how the situation can be fixed or avoided in the future.  An offer to remedy the situation can include an offer to help the other person or a means by which you not repeat the same mistake again in the future. For example, you could say "I am sorry. I know my being late caused us to miss the event. From now on I will set an alarm on my phone an hour before I need to be ready". Another example would be "I am sorry, I know my carelessness caused you to fall. I will pay better attention to where I put my belongings in the future."


Pikirkan apa yang bisa Anda dedikasikan untuk pekerjaan Anda. Kenali keterbatasan Anda dalam bekerja. Tatalah ruang kerja sesuai keinginan. Biasakan merawat tubuh dengan makanan dan air putih. Biasakan mengatur jadwal yang fleksibel. Biasakan bergerak. Biasakan lebih banyak melamun. Pisahkan antara bekerja dan bermain.

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What unique skills, perspectives, or ideas can you use to make your workplace even better. Take some initiative for your work, personalizing it and letting you do the jobs that you love the most. Having a stake in your company's goals and mission will make your work much easier to attach with relish. These goals can be personal too. Even if you don't love the company you work for, taking initiative is a great way to improve your skills and resume for the next job. If you know that a project is going to cause you undue stress, for whatever reason, don't take it. This doesn't mean that you should do the bare minimum of work, it simply means you need to put your own needs before the needs of your company. Don't take extra work just because you are asked -- make sure that it is work you want to do and can handle without hurting your quality of life. Put up pictures, bring in a nice set of headphones and music, and place some knick-knacks around your desk. Do your best to make the space yours, not some bland office where you come to work. Simply eating enough food and drinking enough water may be the best way to stay positive at work. Feeling hungry or thirsty will lead to tiredness, and that drained feeling will bring you down day in and day out. Let yourself plan, but don't feel chained down by a schedule. Instead, use organization to avoid last minute deadlines, to keep everything where it should be, put your affairs in order. A clean, uncluttered mind starts with an uncluttered desk and calendar, so take some time to clean up your life.  That said, the ability to roll with the punches is important to maintain a positive outlook. Plans will change, and that's fine -- you just need to change with them. Cross off tasks and events as you accomplish them. Get up and move around at least once an hour. Sitting in the same place all day can quickly become tedious, but staying active helps you feel better all day long. Take a walk on your lunch break, bike to and from work a few times a week, or try working out before...


Pikirkan apa yang hendak Anda lakukan sementara tinggal di Meksiko. Waspadai dan ketahui benar apa yang dibawa masuk ke Meksiko. Pastikan semua binatang peliharaan telah lengkap dokumen-dokumennya.

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This will help you decide what to keep and what to throw away while packing. You will also want to think about other factors such as the weather and where you’ll be living — for example, if you know that you’ll be moving around a lot, or that you’ll live in small spaces, you might want to consider digitizing your CDs, DVDs, and Blu-rays so that you’re not lugging those around with you. An e-reader is a space-friendly alternative to books.  Once you’ve figured out what you want to bring with you, decide whether you wish to sell, store, or donate the rest. Note that storage fees can add up, so if there’s something you simply can’t get rid of it might be worth shipping it to Mexico. If you choose to ship some of your items, look for quotes from shipping companies at home and in Mexico to get the best price. (Be sure to look at reviews for each company, too, before deciding on one!) Things like art and furniture can be brought into Mexico duty-free as long as they were bought at least six months before entry, but you cannot bring in live predator fish, dead fish of any kind, and certain drugs, including medical marijuana.  FM3 visa holders have the one-time option to import $5,000 USD worth of personal household items into Mexico duty-free for a $100 USD fee. If you decide to take advantage of this, you’ll need to ensure that you clearly mark each box and provide the Mexican consulate with a list of everything you are shipping, including serial numbers of electronics. Unless you're from America, if you’re planning to bring electrical appliances, the electrical voltage requirements may not work for most of the larger appliances. Lower-voltage items, such as MP3 players, will typically adjust. If you are coming from Europe, it is best to sell them and purchase ones once you arrive. This can save you on moving costs. If you have cats or dogs, they will need health checks and signed certificates of their health by a veterinary professional, dated within five days of crossing the border. The certificate will also need...


Pikirkan apa yang ingin Anda katakan. Bersantailah. Carilah kalimat pembuka yang tepat. Ajukan pertanyaan yang menarik. Jadilah pendengar yang baik. Jawablah dengan bijak. Lakukan percakapan yang singkat.

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Before calling, think about some topics that you know interest him. Discussing a movie he likes, a sport he plays, or a video game you now he plays are good ways to get him talking and to learn more about him. Maybe you are in class together and you need some help on an assignment. You can write down a list of topics to go through, but don't rely on that too much. You want to make it casual and impromptu.  Ask him things like "How did baseball practice go last night?" or "What are you writing your term paper about?" to get him talking about things he loves or knows. These are open enough that he can elaborate and will get him talking. Make sure to focus on a few topics that you know a little bit more about as well. You don't want it to seem fake or rehearsed when you talk about these topics. Once you've planned a few things to say, take a few deep breaths. If you are too jittery or uncomfortable, it is likely that he will feel uncomfortable as well or you could scare him off. Just act natural, be yourself, and remember, he is just a guy.  Make sure you are in a place where you're comfortable and are not likely to get interrupted. You are more likely to be relaxed and confident in your conversation. It might not just be you that's nervous. If you have been giving hints that you like him, he might be waiting for a more obvious sign that you do in fact like him. Calling him is a good way to get this across. Whether he picks up, someone else picks up, or he isn't there, think about what you are going to say. When he answers the phone, give a casual but excited greeting. Since you've never talked to him on the phone before, make sure you mention who it is, saying something such as "Hi, this is Mary. How have you been?". People generally sound different on the phone than they do in real life.  If someone other than the guy answers the phone, don't be nervous to ask for him. Just be polite and ask if he is available. If you get his voicemail, stay calm. Leave a message, letting him know who you are, your number, and...


Pikirkan apa yang ingin Anda kirimkan. Tentukan apakah Anda ingin berkomunikasi melalui media elektronik atau surat tertulis. Bandingkan layanan gratis dan berbayar yang ditawarkan. Gunakan Google untuk menemukan situs web sahabat pena yang tepat. Buatlah profil.

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There are many different ways to correspond with a penpal, and deciding on the one that’s right for you makes it easier to sort through the number of penpal websites on the Internet. Some people prefer communicating electronically while others like to use penpals as a means of creative communication.  The International Union of Mail-Artists is a website dedicated to those who like sending postal art to their penpals. IUMOA is a much more niche community as it has roughly 4,000 active members. However, it is the perfect medium for those who like to have an artistic element to their penpal correspondences.  Swap-Bot is another website dedicated to creative forms of corresponding. The website focuses on swapping where users exchange postcards, stickers, coins, and a variety of other small crafts. Swapping is ideal for hobbyists and those interested in sending hand-assembled mail.  Global Penfriends is a good example of a website designed to facilitate more traditional penpal relationships. This club has been around since 1995 and has a large database of penpals. Users can search for potential penpal partners from around the world, using a  search engine to find their perfect penpal. You can find penpals interested in exchanging mail art, postcards, packages, and gifts, as well as traditional letter penpals. Some websites don’t allow users to add their postal addresses, preferring more secure electronic communication. If you prefer old-fashioned snail mail and the feel of fresh paper, then it’s best to find a website that facilitates postal communication. Global Pen Friends allows both electronic and postal correspondence, where users can exchange physical addresses after establishing contact. Many websites allow you to search for penpals for free but require premium memberships where users pay a low monthly or annual fee in exchange for communication with their penpal. Other websites allow for free memberships, but that often comes at the cost of excessive advertisements. InterPals is a reliable free penpal...


Pikirkan apa yang ingin kamu lakukan dengan uang tabungan. Tentukan tujuan menabung. Minta bantuan orang tua untuk membuka rekening tabungan. Pantau jumlah uang yang diterima. Buat buku catatan pengeluaran.

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One reason why many people don't reach their financial goals or aren't able to save money is because they don't know what they want to do with the money. Do you want to save for college? Buy your own laptop? Buy a car? Deciding what you want to do with your money is the first step on the path to saving it. If you're having trouble figuring out what you want to do, consult the people who know you best: your parents and close friends. Brainstorming with other people who know you very well can help shake loose your own thoughts and re-awaken your dreams and goals. Once you know what you want to do with your savings, you can figure out how much you should be saving each week or month, depending on when your allowance, paycheck or other source of income is made available to you.  A good rule of thumb is to save $1 out of every $3 you get. Saving one-third of your income might seem like a lot, but it's the only way to really build up your savings into something. Saving one-third or thirty percent of whatever money you receive is one of the best saving strategies out there. Once you start, it will become a habit.  Also consider how much you want to have and when. This will help determine how much you need to save each week or month. If you want to have $100 in one year and you get $5 allowance a week, setting aside about $2 each week will get you to that goal. Getting a savings account is a great way to keep your money save and even earn a little interest on what you save. In addition, having a bank account can encourage good savings habits.  If you're under 18 years old, your parents will probably need to be on the account. A joint account is one way that many banks offer accounts to kids. Your parent(s)'s name(s) and your name will be on the account for liability and legal purposes. This may seem like a downside, but it may also make it harder for you to spend your money at will since your parents will know if you make a withdrawal.  Look for banks with minimal fees and balance requirements. Many banks have a...


Pikirkan apa yang ingin kamu minta dari kedua orang tuamu. Tuliskan hal-hal yang ingin kamu sampaikan. Pilih waktu dan tempat yang tepat. Mulailah berbicara. Jelaskan manfaat yang akan mereka dapatkan. Bicaralah dengan jujur. Berfokuslah pada dirimu sendiri. Sertai kata-katamu dengan informasi yang mendetail. Dengarkan pendapat orang tuamu. Berdiskusilah dengan sopan.

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You need to know exactly what you want to happen when you have the conversation. Do you want to go to a dance? Do you want a later curfew? Do you want to go out to a special dinner with your parents? Think about what you want from the conversation. It can even help to write it down. Make sure you have all the important details. Having details will help you answer questions. Answering questions will calm your parents down. For instance, if you want to spend the night at friend's house, you'll need to know if her parents will be there, when the night will start, what you'll need to bring, and when your parents can pick you up. It also might help to have a phone number for your friend's parents. That way, your parents can call her parents. You don't want to talk when your parents are busy. Pick a time when they have a moment to sit down with you. It should be a time when you can have their full attention. If you can't figure out a time, ask your parents when a good time would be. If you keep trying to draw it out, you're just going to get more nervous. As soon as you get your parents together, just begin what you have to say.  For instance, you could start by saying, "I have something I want to discuss with you, and I hope you will keep an open mind. I'd like to go to the dance this Saturday night." If you absolutely can't get it out right away, it's okay to start the conversation with something else, as long as you get to the point eventually. A good way to convince someone to do something is to tell the person what good it will do them.Think about how your parents will benefit from what you are doing, and bring that up.  As an example, if you're trying to get your parents to let you go out for a night, you could say, "As an added bonus, you'd get the house all to yourself!" Another example is if you're trying to get your parents to eat out somewhere, mention their favorite dishes. If you try to lie or give a half truth, your parents may not trust you in the future if they find out. Plus, they know you pretty...


Pikirkan apa yang membuat Anda begitu terganggu dengan perilakunya. Kelola pikiran Anda dan susun rencana untuk berkomunikasi alih-alih berdebat. Lakukan konfrontasi. Hindari orang tersebut jika dia masih meniru Anda meski sudah dikonfrontasi secara langsung.

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Be rational and analyze your own thoughts openly and honestly. If it helps, try saying your thoughts aloud to a trusted friend or family member. Always sleep on your emotions for several days to ensure they are accurate and not irrational.   When a friend copies your style it feels like she is violating your friendship by taking your self-expression.  If you're experiencing being copied at work or school, perhaps it makes you feel threatened and unappreciated if someone else is taking credit for your personal projects and work ethic. Recognizing how you feel will help you tailor a solution to the problem. Writing down what you want to say allows you to construct a coherent and rational argument. Plan what you want the outcome to be and build your strategy towards this outcome. It may also be helpful to keep a journal or write yourself an email each time you experience any negative emotions towards being copied   Begin with a flow chart or brainstorm your thoughts and emotions. Anticipate what emotions this conversation might stir up and utilize your support network to help you work through these emotions. For example, talk to family and friends if confronting other close people in your network or talk to other coworkers if your confrontation is taking place at the workplace. Practice and rehearse what you will say. Whether you talk in front of a mirror or go over your talking points with your family, get comfortable speaking about this issue and being in this scenario. Mention how their actions have negatively affected you and what actions need to take place in order to rectify the situation. Make sure to choose your words carefully and not to escalate the emotions with an angry or elevated tone. Someone who is bluntly mimicking someone else may be sensitive and insecure making them prone to defensiveness when confronted.  Say something similar to, “I noticed that you have been wearing very similar outfits to what I have been wearing. You have even bought the exact same shoes and accessories. I can appreciate...


Pikirkan apa yang membuat Anda stres dalam hidup. Hindari makanan tidak sehat. Konsumsilah makanan yang tinggi antioksidan, vitamin, dan nutrisi lain. Minumlah banyak air. Sering-seringlah berolahraga. Gunakan tabir surya. Jangan menyentuh wajah.

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Are you feeling overwhelmed, overworked, or stressed out over something? Stress can cause an increase in acne, so monitor those things that are making you feel overwhelmed and try to find a way to cut them out of your life or reduce their impact to better your health.  When you are stressed your body releases stress hormones including cortisol, which triggers an increase in skin's oil production, leading to increased acne.   Getting adequate sleep can also lower stress levels. When you lose an hour of sleep your risk of psychological stress increases by 14%. Imagine losing four hours of sleep in one night--- that increases your chances by over 50%! Try to aim for seven hours of sleep so that you don't run the risk of developing acne from stress related to inadequate rest. Your diet is one of the most important parts of keeping clean skin. If you are eating a lot of fatty, greasy foods, or junk food, your skin is going to react to that food and be prone to more breakouts. Pay attention to the type of food you have been eating and see if it correlates to your breakouts on your face. A diet that is high in refined sugars, also known as a high glycemic index diet, can also cause breakouts, so read nutritional labels and try to avoid foods that are high in these sugars. Although there are a lot of foods that worsen your skin, there are also a lot of foods that can benefit your skin, giving it the proper nutrients that it needs to maintain hydration and stay healthy. Some great things to focus on when choosing foods for your diet are:  Selenium -- It's a mineral that helps protect your skin from gaining free radicals that can cause wrinkling, dryness, and some diseases. You can find these minerals in foods like Brazilian nuts, shrimp, lamb, tuna, salmon, whole wheat pasta, light turkey, and cooked beef. Antioxidants--These also prevent free radicals from entering your body. Colorful fruits and vegetables like berries, tomatoes, spinach, beets, squash, and sweet potatoes all have antioxidants. CoQ10 -- This is a key...


Pikirkan apa yang membuatmu tampak cantik. Percayalah kepada kecantikan dirimu sendiri.

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Everyone has their own ideas of what is pretty and what isn't -- and these ideas even change amongst different countries. When reading this article, you should consider what you think is pretty. If you think that wild, curly hair is pretty, then go for it. Don't be afraid to be yourself and set your own standards.  Remember that true beauty comes from the inside and uniqueness is also beautiful. If you've only believed that beauty was physical before, redefine this idea and contemplate the possibilities. At the same time, try to set realistic expectations. For example, instead of drastically trying to change your figure, skin color, or hair, try to accept the way you look first. Take good care of your hair and skin and focus on the parts you do like about yourself (such as your eyes or your curly hair). Sometimes, people can be their own worst critics. Take a moment and treat yourself like a friend -- would you be as harsh on yourself? What are your best qualities (both inside and out)?  Maybe you value certain features about yourself because they are inherited from a loved one. Accept yourself as you are, and recognize that you are not perfect -- but no one is, it's human. Appreciate your uniqueness, develop the qualities you want that you have control over (such as your personality, intelligence, and health), and trust that your beauty will grow day by day.


Pikirkan apa yang menjadi keunggulan Anda di sekolah. Pertimbangkan keterampilan apa yang Anda kuasai. Pertimbangkan keterampilan interpersonal Anda. Bila Anda tidak tahu, bertanyalah.

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Think about the subjects you excelled in in school. Though it may not be your favorite thing to do, choosing a career based on something you are skilled at can help you excel and provide yourself a secure future. Look at the examples from the previous step if you need ideas. If you are particularly good at certain skills, such as fixing things or making things, this can provide you with a great future career. Schooling may or may not be necessary, but skilled labor is often in demand and you will find it fairly easy to find work.  For example, carpentry, auto repair, construction, and electrical work all benefit from people who are good at fixing things or working with their hands. These also tend to be stable, well-paying jobs. Other skills, such as a skill for cooking, can also be easily turned into a career. If your skills lie more in helping and communicating with other people, there are jobs for you as well. People who communicate and interact with others well can easily get careers as social workers or in marketing and similar business positions. If you’re more the type to take care of others, consider nursing or work as an administrative assistant or office manager. Sometimes it’s hard for us to see the areas in life where we excel. If you don’t think you’re good at anything, ask your parents, other family members, friends, or teachers what they think you’d be good at. Their ideas might surprise you! Your friends and family can also help you network and get you in touch with people in your chosen field. You can also join a MeetUp to meet others that are involved with the work you hope to do.


Pikirkan apa yang mungkin sudah terjadi. Masuklah dalam sudut pandangnya. Usahakan berempati.

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He may not be talking to you or hanging out because he’s either angry about something you did or he’s made new friends and is busy with other things.  If he’s changed how he acts around you because he’s no longer interested in being friends (or partners or whatever), there’s not much you can do to change that. In those situations, it has to do with him, not with you. If you think he may be angry, think about why. People get angry when they feel like you did something that had a negative impact on them. So the first step on the road to reconciliation is figuring out what you did to trigger him. Remember that sometimes what seem like minor actions or decisions to us can have big impacts on others, so think not only about what you’ve done recently but about which of your actions might have had negative effects on him. Once you have an idea of what you did that upset him, you can start working on de-escalating the situation. Key to getting someone past their anger or upset is showing them you understand their perspective and recognize how what you did affected them.  Put yourself in his position and imagine how whatever you suspect upset him must have made him feel. Empathize with those emotions and approach him with that empathy in mind. For example, to you, you were just late picking him up because traffic was crazy and you realized you forgot your phone halfway there. It wasn’t a big deal, it just happened that way. But to him, he had to stand out on the curb for 45 minutes when it was dark and cold, even though he told you what time to be there three times, and you promised you would be. Once you have a sense of what may have upset him, make a genuine effort to empathize with how he may be feeling. If you were late picking him up, in addition to thinking about how it might have appeared from his perspective, imagine what it may have felt like. For example, to him, it may feel like you didn’t make him a priority, you didn’t care about his discomfort or whether he had other things to do, and you broke a...