Ketahui gejala depresi. Bergabunglah dalam grup suportif. Tulislah jurnal Terapkan pola hidup sehat. Jalani terapi. Pertimbangkan kemungkinan mengonsumsi obat. Sisihkan waktu untuk bermeditasi atau berdoa.

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If you often feel hopeless or worthless, you are probably depressed. This is a serious medical condition that needs treatment. The sooner you understand this, the sooner you can find support and improve your well-being.  Click here to learn more signs of depression. The people in these groups share their experiences, encourage each other, and give advice on how to cope. You might be surprised by the number of people who understand what you're going through.  In the United States, search this map of support groups. There are many online support groups or depression forums as well, including the DBSA alliance, depression-understood.org, or the collection listed at psych central. You may even want to look into Youtube channels that deal with depression. This can help you to find a community of people who are having similar experiences. Take a few minutes each day to unload your thoughts and feelings on paper. Many people find they feel better if they get a chance to "share" private experiences in this way. Over time, the journal can help you identify what affects your mood, and which coping mechanisms help or don't help. End each entry with something you're grateful for. Remembering small things like a good cup of coffee or a stranger smiling at you can boost your mood. Forcing yourself to stick to a regular schedule can help your mood, though this can take a few weeks to kick in. Try to get enough sleep each night, and get up and dressed each morning. Leave the house for at least a short walk. Eating a healthy diet and exercising regularly can lead to a major mood boost. Avoid alcohol, nicotine, and other drugs. While they may make you feel better in the short term, they often make it harder to fight your depression. Overcome your addiction with professional help if necessary. Therapy is an effective treatment for depression, recommended by many experts and organizations. Regular visits with a licensed psychologist can help you find coping mechanisms and make positive life changes.  You might need to try out...


Ketahui gejala keracunan. Periksa apakah korban masih bernapas. Hubungi layanan gawat darurat. Hubungi sentra informasi keracunan. Persiapkan informasi penting.

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The signs of poisoning can depend on the type of poison that was ingested, such as whether it was pesticides, medications, or small batteries. Moreover, the general symptoms of poisoning often present similarly as those of other medical conditions, including seizures, insulin reactions, strokes, and intoxication. One of the best ways to know if poison has been ingested is in fact to look for clues like empty packages or bottles, stains or odors on the person or in a nearby spot, and items out of place or cupboards opened. That said, there are still some physical symptoms you should look out for, including:  Burns and/or redness around the mouth area Breath that smells of chemicals (gasoline or paint thinner) Vomiting or regurgitating Trouble breathing Drowsiness or sleepiness Mental confusion or other altered mental status Look for a rise in the chest area; listen for the sound of air coming in and out of the lungs; feel for air by hovering the side of your face just above the person's mouth.  If the person is not breathing or showing other signs of life, such as moving or coughing, administer CPR, and call emergency services or have someone else nearby call.  If the victim is vomiting, especially if he is unconscious, turn his head to the side to prevent choking. Call 911 or your local emergency number if the person is unconscious and you suspect poisoning or if you suspect a medication, drug or alcohol overdose (or any combination of these). In addition, call 911 immediately if you note the person exhibiting the following severe symptoms of poisoning:  Fainting Difficulty breathing or cessation of breathing Agitation or restless Seizures If you are concerned that you have a potential poisoning case on your hands and the person remains stable and is not showing symptoms, call Poison Help at 1-800-222-1222 in the United States. If you know the number for your regional poison control center, then call it for assistance. Poison control centers are excellent resources for poisoning information and, in many...


Ketahui gejala nyeri kaki. Cari tahu penyebab nyeri tumit. Ketahui penyebab lain nyeri kaki. Tentukan area kaki yang nyeri. Tentukan arah telapak kaki Anda (seperti bebek atau burung merpati).

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The symptoms for foot pain are fairly obvious. You might need to start taking better care of your feet if you notice any of the following:  Soreness in the toes, heels, or balls of your feet Bumps or protrusions on any part of your feet Difficulty walking or feeling uncomfortable while walking Tenderness to the touch on any part of your feet There are many things that can cause pain in your heel. Here are some of the most common causes:  Plantar fasciitis is the most common reason people have heel pain. It is caused by an irritated plantar fascia, which is the tough tissue that connects the toes to the heel bone. It can cause discomfort in the heel or arches. Treatment for plantar fasciitis includes rest, over the counter pain relievers, or heel/toe stretches.   Heel spurs are extra bone growths on the bottom of the heel bone that can cause discomfort. They are usually caused by poor posture, inappropriate shoes, or by activities like running.Treatment for heel spurs includes choosing better shoes with a more supportive arch, rest, or over the counter pain relievers. There are many possible reasons that your foot might hurt in areas other than the heel. Here are some of them:   Metatarsalgia is pain that occurs from inflammation in the ball of the foot. It is usually caused by strenuous activities or by shoes that fit poorly. Treatment includes icing or resting the foot, choosing more appropriate shoes, or pain relievers.   Bunions are bony protrusions on the edge of the foot, usually next to the base of the big toe. They are often caused by shoes that don't fit properly. Treatment includes wearing more comfortable shoes or surgery, if the case is severe. Before doing any foot stretches, try to identify if it is your toes, heels, arches, balls of your feet or any other part that is hurting. Does it hurt worse when you are moving or bearing weight? Are you forced to change your gait? Many people walk with their feet bowed slightly out. This is known as being duck-toed. Other people walk with their feet turned...


Ketahui gejala umum apendisitis. Amati nyeri apa pun yang dirasakan. Ketahuilah bahwa Anda mungkin akan merasakan nyeri yang semakin kuat pada tubuh jika berada di triwulan kehamilan yang ketiga. Perhatikan jika nyeri yang dirasakan diikuti dengan mual dan muntah-muntah. Waspadalah jika timbul demam secara tiba-tiba. Amati semua kepucatan, tubuh berkeringat, atau nafsu makan berkurang yang dialami.

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These include:  abdominal pain often starting centrally near your belly button and gradually shifting over a few hours towards the right side (this is the most worrisome sign that likely indicates appendicitis) nausea and/or vomiting (beyond what you may have experienced in conjunction with pregnancy) fever lack of appetite. The most reliable sign of appendicitis is pain that starts out dull in and around your belly button and, after a few hours, shifts over to the right side and becomes more intense.   The "classic" appendicitis pain is located two-thirds of the way between your belly button and your hip bone (this spot is called McBurney's Point).   If you have appendicitis and try to lie on the right side of your body, you will feel the pain more strongly. You may also feel pain when you stand or move. Some women experience pain when they stand because they have an overly stretched round ligament (something that can occur during pregnancy). However, that sort of pain goes away within a few moments. Appendix pain, on the other hand, does not go away, so this is how you can distinguish them. Women who are 28 weeks pregnant and up will feel pain right under the lowest rib on their right side. This is because as your child and your womb grow, your appendix gets moved. Instead of it being located between your belly button and right hip (in McBurney's Point) it will move up your abdomen so that it is pushed right below the right side of your ribcage. As you most likely know, vomiting and pregnancy go hand-in-hand. However, if you have appendicitis, you will feel pain first and then you will vomit (or the nausea and vomiting will be worsened as compared to what they were previously).  Also, if you are later along in your pregnancy (after the initial vomiting stage has passed), nausea and vomiting are much more likely to indicate something else going on like appendicitis. When you have appendicitis, a low grade fever usually develops. A low-grade fever by itself is not too much of a cause for alarm. However, it is...


Ketahui gejala-gejala biang keringat. Bawa orang yang mengalami biang keringat ke tempat teduh dan sejuk. Longgarkan/tanggalkan pakaian ketat yang basah. Minum banyak cairan dingin. Mandi/berendam dengan air dingin agar suhu tubuh cepat turun. Jangan memecah lepuh. Gunakan obat yang dapat dibeli tanpa resep untuk melegakan kulit. Periksa ke dokter jika gejala biang keringat bertambah parah atau berlangsung lebih dari 2 hari.

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Heat rash usually occurs underneath the clothes, where moisture and heat trap clothes close to the skin. It feels itchy and looks like a patch of bumps or pimples. Other symptoms include:  Pain, swelling, or warmth of the skin. Red streaks. Pus or fluid draining from itchy areas. Swollen lymph nodes in the neck, armpit, or groin. Sudden fever (over 100.4°F or 38°C). Get out of the sun and somewhere cool and dry if possible, around 70°F. If you cannot get inside then move into the shade. Most heat rash will go away soon after cooling off. Expose the affected area and let it air dry. Since blocked sweat glands cause most heat rash, you want the skin to be able to breath freely to prevent further blockage. Do not use a towel to dry your skin-- air should be fine. Heat rash is a symptom of your body overheating. Avoid hot beverages and drink plenty of cold water to lower your body temperature. Add 1 tbsp (14 g) of baking soda to 1 cup (240 mL) of cold water. Mix until the baking soda is dissolved. Next, dip a rag into the mixture, wring it out, and drape it over your rash for 10 minutes. Then, lightly rub the rag over your rash to gently exfoliate your skin. This will open your pores, while also reducing inflammation. Repeat this 4-5 times daily to help your rash heal. The baking soda may help relieve itching and irritation. Blisters are filled with fluid meant to heal your skin, and they can scar if popped prematurely. While some blisters will pop, try to let your skin heal naturally and avoid picking at it. Treat heat rash with an application of 1% hydrocortisone cream or calamine/aloe lotion to relieve itching. For more extreme cases, antihistamines like Benadryl or Claritin can ease itching and swelling. While most heat rash will disappear soon after cooling off, severe heat rash can lead to infections that need treatment. Call a doctor if pain increases or spreads, if yellow or white pus begins to leak from your rash, or the rash does not disappear on its own. Immediately call emergency services if you feel:...


Ketahui gejala-gejala darurat. Konsultasikan dengan dokter jika mengalami gejala lain. Waspadai gejala dada terasa sesak. Perhatikan saat merasa sesak napas. Waspadai mengi. Perhatikan pola batuk. Pertimbangkan riwayat alergi atau eksem pada anggota keluarga. Pahami penyakit asma pada anak-anak.

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A serious asthma attack requires immediate medical attention. Take action if you notice any of the following:  Lips or nail beds turning blue or grey Difficulty walking or talking Skin between ribs or above breastbone sucks in while breathing Rapid movement of nostrils, ribs, or stomach while breathing Expanded chest that does not deflate after exhaling Chest pain  For young children — Refusal to eat, inability to recognize parents Asthma is difficult to diagnose at home, and can be fatal in serious cases. If you experience any of the symptoms below, make an appointment with a doctor. If a doctor has failed to diagnose you, and you have one of the symptoms below, visit an allergy and asthma specialist.  Visit the doctor even if your symptoms don't match asthma. It could be another serious condition. Symptoms can change with each asthma attack. The symptoms may last just during the attack, or persist for much longer. Many asthma patients complain of tightness, pain, or unusual sensations in the chest. You may feel like someone is sitting on your chest. Do you ever feel unable to catch your breath, or to draw enough air into your lungs? This is a very common symptom of asthma. Exercising more vigorously than usual can cause this feeling in anyone. It's more likely to be a sign of asthma if even light exercise triggers this feeling. Until you get an official diagnosis, set exercise limits that don't cause breathing issues. Wheezing breath sounds like whistling or squeaking in your chest. This has several possible causes, but asthma patients often wheeze when exposed to allergens or viral infections (such as a cold). Some people with asthma suffer from coughing fits. These often happen at night or early morning, making it hard to sleep. If you or your biological family have allergies, eczema, or skin rashes, you are more likely to have asthma. Kids under the age of five often wheeze due to an infection or cold, even if they don't have asthma. A doctor may not be able to diagnose a child at this age, but he may...


Ketahui gejala-gejala haid. Catat gejala yang Anda sendiri alami. Bahas ketidakteraturan siklus haid dengan dokter Anda. Lakukan upaya untuk memperoleh siklus haid teratur.

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Learn what symptoms are normal for women to experience during and just before their periods start. The following symptoms are experienced by many women during their menstrual cycle:  Irritability Mood swings Minor headaches Stomach aches Cramping in stomach, legs, or back Changes in appetite Cravings for particular tastes or foods Acne outbreaks Tender breasts Feeling tired or sleepy Back or shoulder pains Every woman's cycle is unique. Record the symptoms you experience before and during each period to help you predict an upcoming period. Recognize the warning symptoms that frequently precede your period. Write down the symptom(s) you experience and their severity on each day. Irregular periods can be a symptom of many conditions that need medical attention. Some of the most common medical problems that cause irregular periods include:  Pelvic organ problems like imperforate hymen or polycystic ovary syndrome  Irritable bowel syndrome Liver disease Diabetes Eating disorders like anorexia and bulimia Obesity Tuberculosis If your period is irregular, you should see your doctor. Make sure you find a doctor you are comfortable talking to, as this can feel like a sensitive subject for some. Sometimes, there may be an underlying health issue causing irregularity; other times, irregular periods can be regulated with lifestyle changes such as weight loss or changing your type of birth control.


Ketahui gejala-gejala hiperventilasi. Pahami penyebab-penyebabnya. Kunjungi dokter agar Anda lebih memahaminya.

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It may be the case that even during an episode of hyperventilation a person may be unaware that they are over-breathing.  Since most cases of hyperventilation are caused by fear, anxiety, or panic it may be difficult to notice specific symptoms.  Pay careful attention to your symptoms during such states to see if they are indicative of hyperventilation.  Fast or increased rate of breathing. Confusion, dizziness, and light-headedness may be present during hyperventilation. Weakness, numbness or tingling in the arms or mouth, and muscle spasms in the hands and feet can also occur with hyperventilation. Palpitations and chest pain may be noticeable during hyperventilation. The main causes of hyperventilation are states of panic or anxiety which increase the rate of breathing in a person.  This over-breathing results in unusually low levels of carbon dioxide in the body.  Altering these carbon dioxide levels cause the typical symptoms that come with hyperventilating.  Hyperventilation can also be done at will, purposefully over-breathing. Some medical issues such as infection, blood loss, or heart and lung disorders can cause hyperventilation. To accurately and safely diagnose hyperventilation you will need to speak with your doctor to learn more.  Your doctor will be able to help you discover the causes, triggers, and best treatment plans related to your own unique case.  If your hyperventilation is caused by anxiety or panic attacks your doctor can help you with these issues directly. Hyperventilation may be indicative of another medical issue that your doctor can diagnose and work towards treating.


Ketahui gejala-gejala maag. Rawat maag dengan obat resep. Gunakan obat pereda nyeri yang tidak menyebabkan iritasi. Konsumsi antasid (penawar asam). Segera hubungi dokter jika mengalami "pertanda bahaya" (red flag).

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Symptoms of stomach ulcers vary from person to person. If you believe you have an ulcer but haven’t had it diagnosed by a medical professional, see your doctor. The symptoms of a stomach ulcer include:  Burning pain in the area just below the ribcage in the center of your chest.  This pain may get worse with food or go away with some foods. Nausea, vomiting, and bloating. Nausea and vomiting are rarer symptoms, but they indicate a serious problem. Seek medical attention if they develop. When your doctor diagnoses the stomach ulcer, they will prescribe treatment to help treat it. There are a few different types of drugs that your doctor might prescribe.   Proton pump inhibitors are powerful acid blocking drugs that will reduce the amount of acid secreted into the stomach and can help reduce the pain of a stomach ulcer. If the cause of the ulcer is an infection with H. pylori, this is generally treated with antibiotics.  Histamine-2 (H-2) blockers may be used to reduce acid in your stomach. Over-the-counter medications referred to as NSAIDs damage the wall of the stomach and can cause ulcers to form. Acetaminophen, like Tylenol, is not associated with ulcers. If needed, use acetaminophen to treat your pain. NSAIDs include ibuprofen (Motrin, Advil), aspirin (Bayer), naproxen (Aleve, Naprosyn), ketorolac (Toradol), and oxaprozin (Daypro). NSAIDs may also be included in combination medications including Alka-Seltzer and sleep aids. Over-the-counter antacids can help relieve ulcer pain. They neutralize acids in your stomach. Antacids come in liquid and tablet form. Common over-the-counter antacids include magnesium hydroxide (such as Phillips Milk of Magnesia), sodium bicarbonate (Alka-Seltzer), calcium carbonate (Rolaids, Tums), aluminum hydroxide, and magnesium hydroxide (Maalox, Mylanta). ” You should always call your physician if your ulcer pain is associated with so-called “red flags.” These are signs or symptoms that don’t always mean there is a medical emergency, but should always prompt a call to your...


Ketahui gejala-gejala pembengkakan payudara. Pelajari tentang komplikasi pembengkakan payudara dan kapan Anda harus mencari bantuan.

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When your breasts first begin to make milk after you deliver your baby, they may feel warm, swollen, and heavy, even uncomfortably so. Symptoms of prolonged breast engorgement after the first 2-5 days include:  breasts that are swollen, firm, and painful flattened, hard areolas (the darker part of the breast around the nipple). This can make it more challenging for the baby to latch on. breasts that seem shiny, warm, hard, or slightly lumpy to the touch (in more severe cases) a slight fever and/or enlarged lymph nodes in the armpits If you find the soreness of your breasts is worsening, or you notice redness or lumpiness to the skin, or pain or burning when feeding, you may have plugged milk ducts or "mastitis" (an infection of the breast).   Plugged milk ducts generally means symptoms of redness, lumpiness, and/or increased pain in the breast secondary to too much milk. It is basically a more serious form of breast engorgement, and you are also more prone to developing an infection in the breast when you have poor milk flow (called "mastitis").  Plugged ducts can also occur for other reasons (where the duct is truly blocked by something else, other than just milk), but this is less common. If you suspect you may have plugged milk ducts or mastitis (both have similar symptoms, but mastitis usually has the added symptom of a fever and/or chills), it is important to see your doctor promptly for treatment. You may need to take an antibiotic. If you do not treat mastitis promptly, it can turn into an abscess that could require disfiguring surgery to treat.


Ketahui gejala-gejalanya. Bicarakan hal ini dengan dokter Anda. Pelajari fakta mengenai hipotiroid dan kenaikan berat badan.

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Hypothyroidism has a wide range of symptoms from weight gain to dry skin. These can appear suddenly, or, like weight gain, get worse gradually.   The symptoms of hypothyroidism include: unexpected weight gain, fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, muscle pain, joint swelling, thinning hair, slowed heart rate, depression, heavy or irregular menstrual periods.  Symptoms vary by person and can effect everyone from infants to children and adults.  Hypothyroidism is more common in women and individuals over the age of 50. The only way to confirm that you have hypothyroidism, and that it may have caused you to gain weight, is by seeing a doctor. Your physician will confirm the diagnosis and develop a treatment plan for you.  If you do not see a doctor and ignore hypothyroidism symptoms, they will become more severe over time.  Your doctor should measure a hormone called Thyroid Stimulating Hormone to determine if you have thyroid disease. The cause of weight gain is complex and not necessarily because of hypothyroidism. Knowing some basic facts about the disease and weight gain will help you most successfully implement a diet and exercise plan, and possibly with medication for the condition.  Most weight gain related to hypothyroidism is caused by excess salt and water in your body. Your eating and fitness habits, however, may also contribute to weight gain. You can eliminate these excess elements and extra weight by watching your diet and exercise. Hypothyroidism rarely causes significant weight gain. Only about 5-10 pounds (2.2-4.8kilos) are usually attributable to the disease. If you have gained more, the cause is likely how you eat and whether you work out.  If weight gain is your only symptom of hypothyroidism, then it’s less likely that your extra pounds are due to the disease.  Some doctors believe that insulin resistance, or where your cells are not as responsive to insulin, is to blame for the weight gain, and it contributes to the problem of not being able to lose...


Ketahui gejalanya. Kurangi penyebabnya. Istirahatkan mata Anda. Ganti kacamata Anda. Atur lingkungan kerja Anda.

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Another common symptom of itchy eyes is eye fatigue. It can cause itchy eyes, as well as sore or tired eyes. You may also have blurred vision, watery eyes, or be more sensitive to bright lights. See your doctor right away if you have double vision. Prolonged eyestrain can be a sign of another issue, so if it persists, see a doctor. Eye fatigue is most often caused by staring too long at one thing, whether it be the road, a computer screen, or a book. Try to reduce your time doing these activities if you can.  Trying to read or work on a project in dim light can also cause eye strain. Add light to help reduce strain.  However, if you're working on the computer or watching television, lights that are too bright can cause problems. Adjust lighting so there isn't a glare. In order to reduce eye fatigue, you need to rest your eyes. To do this, follow the 20-20-20 rule. Every 20 minutes, glance away from what you are focusing on for 20 seconds. The object you look at should be at least 20 feet away. Repeat this every 20 minutes while you are reading or using a computer or looking at one thing for a long time. If you are suffering from eye fatigue, you may have the wrong eyeglass prescription. Make an appointment with your eye doctor and explain what has been going on with your eyes. They may suggest a different prescription for your everyday glasses or possibly suggest a pair of work glasses. This may help reduce fatigue from your computer or reading distance. When you are working on a computer, you are likely to get eye fatigue. While you work, your screen should be about 2 feet (0.6 m) away from you. It should also be slightly below eye level, or where your glance would normally fall.  You should also keep your screen clean, because any dirt, dust, or smears on the surface can make your eyes strain to see through it.  Use a microfiber wipe and a screen cleaning solution to wipe down your screens. Turn off your screens before cleaning.


Ketahui gejalanya. Pergilah ke dokter. Minum antibiotik. Cobalah menggunakan pengobatan rumah.

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Pink eye, also known as conjunctivitis, is another common cause of itchy eyes. If your eyes are just itchy, you likely don't have pink eye. However, if your itchiness is combined with multiple other symptoms, you may have pink eye. These can include:  Redness Burning Liquid discharge from the eye, which can be white, clear, gray, or yellow Swelling Watering Gritty feeling Pink eye can be either viral or bacterial and it is highly contagious for up to two weeks. You want to get it treated as soon as you can so you lower the risk of passing it on. See your doctor at the first signs of pink eye. Your doctor will examine your eye and decide what kind of pink eye you have. If he suspects a larger issue, he may run additional tests. Most cases of pink eye are caused by a viral infection, but if your doctor decides you have bacterial pink eye, she may prescribe antibiotics. These can reduce the time you have bacterial pink eye from a week to a couple of days. However, antibiotics will not work on viral pink eye. There is no treatment for viral pink eye since there is no cure for viruses. Your doctor may prescribe antiviral medication if your pink eye is caused by certain forms of viruses. For these cases, and for any type of pink eye, follow the simple home remedies that work for eye allergies, such as cold compresses, contact removal, and limited eye contact or rubbing.


Ketahui hak hukum Anda. Pertimbangkan untuk membesarkan anak Anda. Pertimbangkan pilihan adopsi. Carilah dukungan. Di Indonesia, aborsi hanya diperbolehkan untuk kasus-kasus khusus yaitu karena indikasi darurat medis (membahayakan nyawa ibu) atau pada kehamilan akibat korban perkosaan (yang diatur lebih terperinci dalam Peraturan Pemerintah Nomor 61 Tahun 2014 tentang Kesehatan Reproduksi).

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In the USA, no one, not even your parents, can force you to have an abortion against your will. The choice is up to you, so don't let anyone pressure you into making a decision that you are not comfortable with.  Forcing a minor to have an abortion is considered child abuse, which is illegal. If you are being threatened or coerced into having an abortion, call the police. If you want to have an abortion, that is your right (for 75% of the world's population)as well, although some states and locations require that you inform your parents and/or get their consent if you are a minor. With help and support, parenting can be an amazing and wonderful experience. For some women, parenting is just the right choice, even if the pregnancy was not planned.  Talk with the baby's father and your family to find out who is willing to help you raise your baby. This will be a much easier choice if you have support from your loved ones. Come up with a plan for how you will afford to take care of your baby. Think about whether you will need to get a job and make childcare arrangements while you are at work. Also consider whether you may be eligible for any financial assistance programs. The United States government, and the government's of other developed countries, offer several programs that provide benefits like food, healthcare, childcare, and job training for low-income mothers.  Think about your goals for the future and whether you will be able to accomplish them while raising a child. You may be able to make childcare arrangements that would still allow you to attend school, for example. If you don't think raising your child is the right choice for you, but you don't want to have an abortion, consider placing your child for adoption. There are loving families who will be happy to raise your child and give him or her a wonderful life.  Start working with an adoption agency as soon as you decide to place your child for adoption. They will help you find adoptive parents and work out all of the details. The laws regarding...


Ketahui hak karyawan jika mengalami kasus pelecehan. Ketahui cara mengatasi hubungan kerja yang bermasalah di tempat Anda bekerja. Mintalah penugasan baru. Temui atasan jika keadaan semakin tidak terkendali.

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You have basic rights to be safe and free of harassment at work. If things get to the extreme there are legal routes to take to end a hostile work environment. As mentioned above, getting to know how the human resources team works can help in extreme cases.   Most work places will have written policies for human resources that include a formal grievance or complaint process. This can be as simple as moving your desk away from the person you have a problem with or changing departments to avoid working with them. If the problem escalates you may want to consider getting a new job or taking the issue to your boss. An important part of this step is to make sure you are following the natural chain of command and don't overstep your immediate supervisor unless they are the person you have an issue with.    Harassment on the job can lower performance so most bosses are willing to proactively address problems.  Approach your boss with clear details of the problem. For instance, you might start off by saying “I am having a problem with…” then explain what you have done to try to resolve the issue before having to come to your boss.


Ketahui hak konstitusi dasar Anda. Gunakan kebebasan berbicara Anda. Gunakan kebebasan beragama Anda. Memilihlah! Nikmati kebebasan Anda dalam memilih cara hidup. Tantang arus utama dengan bebas. Jadilah inovatif.

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Americans are given a great deal of personal freedom by the United States Constitution, the nation's definitive document of law. Every American should know the most fundamental rights offered to them by the Constitution. Taking advantage of these freedoms can allow you to create a happy, fulfilling, and successful life for yourself. On the other hand, ignorance of these freedoms can make it easy to miss opportunities or be taken advantage of. Below are a few of the most basic rights provided by the Constitution (note that these are all from the Bill of Rights — the original ten amendments to the Constitution):  The right to free speech (including a free press, the ability to protest peacefully, and petition the government) The right to practice your religion (or lack thereof) The right to bear arms (usually refers to owning a gun) Protection against unlawful search and seizure Protection against testifying against yourself in legal matters The right to a public trial by jury Protection against "cruel and unusual punishments" Perhaps the most-used, most-cited constitutional freedom is the freedom of speech. America is a free country — Americans are allowed to say essentially anything they want to and to express their opinions in any way as long as they do so in a way that isn't harmful to others. This means that it's legal to have virtually any personal and political beliefs and to share these beliefs with others, even if your beliefs run contrary to the established order, as long as you obey the law.   Note that certain types of speech which are specifically intended to cause harm are not necessarily constitutionally-protected. One widely-known example given by Supreme Court Justice Justice Oliver Wendell Holmes Jr. in 1919 is yelling "fire!" in a crowded theater — since doing this creates an immediate, real danger to the other people in the theater, you'll probably still be arrested if you do this. It's also important to understand that the freedom to express yourself doesn't necessarily protect you from the...


Ketahui hak-hak Anda. Cari titik yang nyaman untuk menepi. Rilekslah Buka kaca jendela pengemudi dan semua jendela yang digelapkan. Jangan berbicara terlebih dahulu. Menjawablah dengan singkat dan tidak berpretensi. Ikuti semua perintah polisi. Ketahui saat yang tepat ketika polisi boleh menggeledah mobil Anda secara legal. Bersikaplah sopan dan jangan berdebat bila Anda diberikan tilang.

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A police officer can pull you over for any traffic violation, no matter how minor. They can even follow you and wait for you to commit a traffic violation. Never fight with the police officer or act in a threatening or hostile manner. If you do, the officer could react by arresting you or retaliating in some other way. A police officer cannot pull you over without probable cause. Reasons such as your age, race or the type of car you drive are not probable cause for a traffic stop. If you believe that you've been pulled over for an illegal reason, record the interaction between yourself and the police officer, if possible. Simply place your cell phone on your dashboard and hit “record.” Slow down, put your turn signal on, and pull over to the right. This will signal to the officer that you intend to pull over. Try to find a close parking lot or wide shoulder of the road. Many officers will appreciate the consideration. Take the keys out of the ignition and place them on the dash. If it's dark and you are alone, you have the right to drive to a well-lit area, such as a gas station, before stopping. If you plan to drive until you find a safe place, dial 911. Let them know that you are being pulled over by a police officer and that you are driving until you find a well-lit safe place to pull over. The 911 operator will communicate this information to the police officer. . Even though getting pulled over by a police officer is scary, you will be okay even if you get a traffic ticket. Take a deep breath and remember that police officers are not evil or scary. They are there to help protect everyone. If it is dark, turn on interior lights. Make all your movements slowly. The officer is watching you carefully to make sure you're not drawing a weapon or hiding something. Do not reach for anything in the passenger compartment of your vehicle or under your seat. As the officer approaches, put your hands on the steering wheel where the officer can see them. When the officer comes over to your car, he will usually ask for...


Ketahui hak-hak Anda. Terbitkan sanggahan. Biarkan tuduhan padam dengan sendirinya. Terbitkan konten positif.

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False accusations that are published in print or online are called "libel," while false accusations on television, radio, or in conversation are "slander." Consult a lawyer if you can afford to do so: under certain circumstances, you can bring a defamation case against the person falsely accusing you. Not all false accusations count as defamation. If you are not fully identified, if your character has already come under public scrutiny, if you have made statements that support the false claims, if you are a public figure, or if the person defaming you is a former employer or other protected party, your case may not qualify as defamation in every state. If it is safe for you to do so, providing the public with another side to the story can either kill the story or turn it in your favor. Contact reporters and publishers who are carrying the story and ask them to either remove the false accusations or broadcast your refutation. If you are accused of a crime, consult with a lawyer before making statements on record. The less you respond, the better. Once you have consulted a lawyer or, in less serious cases, made a public statement, you have done as much as you can. If you continue to respond to every instance of slander related to the case, you risk re-invigorating the story. After the story has died down, search your name online to see what comes up. If the false accusations are still one of the first results, take the time to put positive information about yourself online. Write some articles or make videos that are unrelated to the false accusations. Make a website about things you enjoy, or update your professional profiles. Share your new, positive content with friends and family to boost its position among search results


Ketahui hal yang dibutuhkan untuk melakukan aktivitas pilihan Anda. Cobalah simulasi untuk hal pilihan Anda. Jika Anda masih bingung, bertanyalah pada orang yang pernah mencoba kegiatan pilihan Anda, atau pergi ke tempat yang Anda inginkan.

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Now that you’ve made a list of all the new things you would like to do, it’s time to determine what you'll need to make your dream a reality!  Take the time to research what equipment you should buy, what preparation you’ll need to do, etc. Consider the financial aspect of doing this activity. If there are monetary restrictions, don’t give up on the idea. Try finding a workaround. For example, if you want to learn to cook in Paris, but can't afford the plane ticket, try finding a local, French cooking class. Remember, you can and you should do more than one new thing - start researching all of your ideas! For example, if you would like to try a new hair color, you may want to start with a temporary dye. This would allow you to try out that new hue, without having to commit to it.  A simulator may also come in handy if your new activity is particularly costly. By simulating the activity, such as flying a plane, you can see how you'd like it before you commit to the expense of actually taking flying lessons. This may not be applicable for everything. Don’t worry if you can’t do a trial run beforehand. That’s part of the fun! If you’d still like to learn more, talk to someone you know who has already done that particular activity, or gone to that place. If you don’t specifically know someone who has already done what you want to do, try creating a forum. Forums are areas where you can post and read online discussions, typically in an organized thread layout, from other users with similar interests,


Ketahui hal yang membuat pasangan merasa tidak nyaman. Dengarkan pendapat pasangan. Cobalah bersepakat dengan pasangan. Abaikan aturan saat Anda tidak sedang berada di depan umum.

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If your partner pulls away when you try to kiss in public, ask them about it. Be sensitive to their feelings, and respect their opinion. Don't make them feel like they have to kiss you in public. Just because your partner doesn't want to kiss you in public does not mean they are ashamed of you. It could be something as simple as not wanting to kiss in a certain location. For example, they may not want to kiss close to where they work, or in front of their friends. There could be any number of reasons why your partner doesn't want to kiss in public. Some reasons could be difficult to talk about. Maybe they didn't get a lot of affection in previous relationships, or maybe they feel that it's a private matter. When they finish speaking, reply with, "I understand why you feel this way." Then, let your partner know your side of the issue. Don't negate their feelings, but try to find out the underlying reasons of the problem. Ask what your partner is comfortable doing in public. Assure them that you aren't trying to make out with them in the middle of a large crowd. If you reach a compromise and you both decide it's okay to hold hands, and kiss on the cheek, respect those boundaries. Don't break your partner's trust by doing anything more than what they're comfortable doing. When you're alone, let loose. Don't let the issue of public affection get in the way of actually engaging each other. In the privacy of your home, you should feel comfortable being affectionate. Tickle each other. Wrestle around and kiss. Keep things playful. After a while, some of that affection may spill out into the outside world.


Ketahui hal-hal apa yang mendasari perhitungan komisi. Ketahui besarnya persentase komisi yang dibayar oleh perusahaan. Ketahui apakah ada ketentuan lain dalam perhitungan komisi.

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Typically, commissions are paid based on the purchase price of goods and services that you sold. However, some companies use different commission bases, like the item’s net profit or the item’s cost to the company. Ask if there are any products or services excluded from the commission plan. A company may pay you a commission for selling certain products and services but not others. The commission payment rate could be, for example, 5% of the selling price of all goods sold. Alternatively, your company might offer a flat commission rate (for example, $25 for every sale you make). The company may set different commission rates for different types of products. For example, it may pay 6% commission on a product that’s hard to sell and only 4% commission on a product that’s easy to sell. For example, in some plans, your commission rate changes after you sell a certain amount of product or if you reach a specific quarterly goal. This is called an override.  In a tier-based commission system, for example, your commission rate might increase to 7% after you sell $50,000 worth of product. Some commission plans may involve splitting the commission if you make a sale or complete a project jointly with another employee.


Ketahui hal-hal mengenai glutamin. Carilah sumber glutamin alami. Tanyakan kepada dokter Anda mengenai suplemen glutamin. Pertimbangkan untuk mencoba berbagai bentuk suplemen. Konsumsilah suplemen glutamin dengan benar. Ketahui efek samping dan peringatannya.

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Glutamine is an amino acid produced in your body. Amino acids are building blocks of protein which are important for regulating cell growth and function. In particular, glutamine helps remove waste, also known as ammonia, from the body. It also helps your immune and digestive system. Within the body, glutamine is stored in your muscles and lungs. Your body generally gets the majority of its glutamine by producing the substance itself and through your daily intake of food. However, when your body is under stress, you suffer an injury, or you have an infection, your body may not be able to produce enough. When this happens, there are two ways to get additional glutamine: through food or supplements. You can get it naturally by supplementing your diet with an increase of glutamine-rich foods. Glutamine is naturally found in high protein foods such as dairy, fish, meat, beans. It can also be found in vegetables like spinach, cabbage, and parsley. Although these foods provide glutamine, they do not provide as much as supplements do. If you cannot get enough glutamine through your food, or if you need additional glutamine because of increased stress on your body, ask your doctor about the supplement. The dosages and type you should take can vary greatly depending on what condition for which you are being treated. Your doctor can tell you whether this form of treatment is worth pursuing and can advise you on what quantity of glutamine to take.  Generally, the dosage of the supplement used is 5g to 10g daily, which is usually given in three divided doses a day. However, the doctor may tell you to take up to 14g. People with medical conditions that may affect excretion of glutamine, such as people with kidney or liver disease, should always ask their doctor before beginning any new supplements. Glutamine supplements are used for many different issues, however not all of them have strong studies behind them. Although you should ask your doctor about supplements, they are generally available over the counter in...


Ketahui hal-hal yang dapat terjadi. Katakan saja. Dukunglah orang tersebut, bukan perilaku kecanduannya. Hindarilah teknik pendekatan yang dapat memperbesar konflik. Tentukan apakah orang tersebut telah siap untuk ditangani. Dampingi ia saat merespons dan berusaha mencari seorang terapis. Temukan dan amati fasilitas penanganan kecanduan yang ada. Pelajari pilihan-pilihan bentuk penanganan kelompok. Perhatikan tanda-tanda kambuh pada mantan pecandu. Bersabarlah. Jangan menyalahkan diri sendiri. Jagalah diri Anda sendiri.

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Prepare yourself for excuses and denial from your loved one. He or she has likely adapted to marijuana use and does not see that it is an issue. You can prepare for the conversation by listing specific behaviors that worry you or that you have seen change for your loved one. You as well as other friends and family should talk to the person about your concerns in a way that is supportive and nonjudgmental. Help the person see the changes the drug has caused in his or her life by helping the person to remember how they were in the past. There may have been goals that your loved one gave up on when turning to marijuana as a way to cope. Reminding your loved one of goals from the past may help him to see a brighter future with purpose. Enabling behaviors—such as buying the person groceries or simply handing over money—only assist the person with perpetuating the addiction. Set healthy boundaries with your loved one. Make sure the person knows that you will support them when they are ready to address their issue, but will not continue to provide support that helps them to continue their current behavior. Some examples of healthy boundaries include:  Letting your loved one know that you are available for support and comfort but that drug use will no longer be allowed in your home Telling your loved one that you care for and love them, but that you will no longer be able to provide them money Telling the person that you will no longer make excuses for them or try to save them from the potential consequences of their drug use. Informing your loved one that while you care about them, you will not be able to drop everything to come to their aid for drug-related reasons Trying to punish the person, preach at the person, or manipulate the person to quit using (such as with guilt) will only lead to further conflict. The loved one may even decide that you’re “against” them and stop trying to reach out for help at all. Other behaviors to avoid include:  Arguing with the person for using Attempting to hide of throw away the...


Ketahui hal-hal yang harus dihindari. Lakukan uji tusuk. Tanyakan tes darah pada penyedia asuransi kesehatan Anda. Diskusikan tindakan preventif yang diperlukan dengan dokter.

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The only approved methods of testing allergies are the skin prick test, the blood test, and the oral food challenge. Other methods of testing can lead to false results and might even be dangerous. Some unapproved methods include: Applied Kinesiology, Cytotoxicity testing vega testing, NAET, IG64 Testing, Hair Analysis, and Pulse Testing. This is perhaps the most common food allergy test. A grid is drawn on your skin and tiny amounts of potential food allergens are inserted under the surface of the skin. Squares on the grid that develop a red bump or swelling may indicate a food allergy. This test does not necessarily confirm food allergies on its own. A negative reaction is usually 90% accurate, while a positive reaction is less than 50% accurate. More testing might be necessary. This requires sending a sample of your blood to a laboratory to get it tested against an extensive list of potential food allergens. The test measures the level of antibodies against specific foods. This test will often be used to confirm the results of a skin prick test; however, these tests can also be subject to some error and thus it might be necessary to undergo additional testing to confirm the results. If a food allergy is confirmed, it is essential that you work with your doctor to create a management plan. It will be necessary to eliminate the food from your diet and take precautions to educate the people in your life about your allergy and train them what to do if you have a reaction. Educate your family, friends, and workplace or school about your allergy. This may include teaching them to read food labels properly, as well as any alternate names for the allergen. For instance, if you have a peanut allergy, you will need to check labels for ingredients that contain peanut protein, such as arachis oil, goober peas, nutmeat, mandelonas, hypogaeic acid, and more.  You may need to avoid situations in which there is a high risk of accidental cross-contamination or ingestion of the allergen, such as buffets and picnics. Wear...


Ketahui harga barang incaran Anda di toko ritel dengan mencari secara daring, menghubungi toko, atau mengunjungi toko terdekat. Ketahui harga barang di toko daring. Carilah lelang yang sudah selesai di eBay.

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Search online, call or go in person to local retail stores to see how much the item you want is selling for. Use the lowest retail price you can find as a starting point in your search. This is the price you’ll want to beat on eBay. Once you know the local retail price, do a search online to see if it is being offered for less. Amazon is a good place to start. There are also search aggregators that will search many stores at once. And don’t forget to try Craigslist. Prices there are sometimes cheaper than eBay, and you can save on shipping by picking up the item. Now that you know how much the item costs outside of eBay, it is time to see how much it has been selling for on the site. Do a search and under options, click on “completed listings.” This will show you all the items sold in the past 90 days. Look at the final bids and compare them with retail and online prices to see if eBay is the best option. If so, use these bidding figures as a reference for how much you are willing to bid.


Ketahui informasi dasar mengenai sel darah merah. Ketahui bagaimana hemoglobin bekerja dalam darah. Pahami peran sel darah merah.

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Around a quarter of the human body cells are red blood cells, or erythrocytes. These RBCs are developed in the bone marrow produced at approximately 2.4 million red blood cells per second.  Erythrocytes circulate in the body for 100 to 120 days. It is the same reason why we can only donate blood once every 3 to 4 months. Men have an average of 5.2 million RBCs per cubic millimeter meanwhile 4.6 million in women. If you are a regular blood donor, you’ll notice that there are more men who passed the blood donation screening than women. The iron-rich protein known as hemoglobin is the main component of the red blood cells. It is responsible for the red color as iron binds with oxygen. Each hemoglobin molecule has four iron atoms and each of which binds to 1 oxygen molecule with 2 oxygen atoms. Around 33% of an erythrocyte is hemoglobin normally 15.5 g/dL in men and 14 g/dL in women. Red blood cells play an important role in transporting oxygen-rich blood from the lungs to the tissues and cells. RBCs have cell membranes composed of lipids and proteins essential for physiological function while working within the capillary network through the circulatory system.  In addition, red blood cells aid in the removal of carbon dioxide. They contain the carbonic anhydrase enzyme which allows for a reaction of water and carbon dioxide to form carbonic acid and separate hydrogen and bicarbonate ions. Hydrogen ions bind with hemoglobin while bicarbonate ions go to the plasma removing approximately 70% of carbon dioxide. Twenty percent of carbon dioxide binds with hemoglobin which then released in the lungs. Meanwhile, the remaining 7% gets dissolved in the plasma.


Ketahui informasi terkait suatu bisnis yang diberikan pangsa pasar. Pahami keterbatasan pangsa pasar sebagai indikator. Pikirkan cara pangsa pasar membentuk strategi investasi Anda.

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Market share is not an end-all tool that tells you everything you must know; quite the opposite, it is more of a tool of initial inquiry. You must understand both the strengths and limitations of it as an indicator of value.  Market share is a good tool to use to compare two or more similar companies that compete against each other in a market. Though not exactly a popularity contest, it does demonstrate the extent to which one firm's product out-competes (or fails to compete against) the rest of the field. Consequently, market share can indicate likelihood of a firm's growth. If a firm has claimed increasing market share for several consecutive quarters, they have clearly figured out how to manufacture or market an especially desirable product. Companies that are losing market share may be suffering from just the opposite. As noted above, market share is a limited tool that can help you develop an initial perception of a firm. Taken by itself, it means little.  Total revenues--the sole factor used to determine market share--provide little information about the profitability to a company. If one company holds a larger portion of the market but makes substantially smaller profit (revenue minus expenses) than another, market share becomes a substantially less significant indicator of current or future success. The market share may indicate more about the market than the company you are evaluating. Some markets have been consistently dominated by a single or small group of companies, and little perceivable change has taken place over the course of many years. The power of an entrenched monopoly can be almost impossible for other companies to break, and so an examination of market share will only demonstrate that fact. However, small firms may still successfully carve out a niche for themselves, and profitability is still possible. The extent to which a company is leading or struggling in its market should impact how you perceive it.  Companies that have not shown a growth in market share in years may not be...


Ketahui istilah-istilah Anda. Kenali bentuk sistem persamaan. Pahami persamaan matriks. Pahami tentang matriks yang diperbesar (augmented matrix).

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Linear equations have distinct components. The variable is the symbol (usually a letter like x or y) for a number you do not yet know. The constant is a number that remains consistent. The coefficient is a number before a variable, which is used to multiply it. For example, in the linear equation 2x + 4y = 8, x and y are variables. The constant is 8. The numbers 2 and 4 are coefficients. A system of equations with two variables can be written as follows:ax + by = pcx + dy = qAny of the constants (p, q) can be zero, with the exception that each equation must have at least one variable (x, y) in it. When you have a linear system, you can use a matrix to rewrite it, then use the algebraic properties of that matrix to solve it. To rewrite a linear system, you use A to represent the coefficients matrix, C to represent the constants matrix, and X to represent the unknown matrix. The linear system above, for example, can be rewritten as a matrix equation as follows: A x X = C. An augmented matrix is a matrix obtained by appending columns of two matrices. If you have two matrices, A and C, which looks like this:You can create an augmented matrix by putting them together. The augmented matrix would look like this: For example, consider the following linear system:2x + 4y = 8x + y = 2Your augmented matrix would be a 2x3 matrix that looks like this:


Ketahui jenis ayunan yang digunakan. Mulai ayunan ke belakang. Jaga awal ayunan turun Anda tetap tenang dan tidak terburu-buru. Jaga sudut tangan pemandu Anda. Selesaikan ayunan dengan tidak lanjut.

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You should have two swings, one for power and one for control.Not every hole is going to allow you to crush the ball as far as you can. Some holes may have a water hazard cutting through it or dogleg to the right or left, so you have to be able to control the distance of your shot as well.  For a power swing, you want to position your head and the shaft slightly back behind your ball with a slightly wider stance. For a control shot, narrow your stance slightly, position the ball slightly further back in your stance, and choke down on the club a bit. Your driver swing can be the difference between birdie and bogey.  When you go for your backswing, you should shift your weight backward. This will give your swing more power. A lot of times your instinct might be to have a fast backswing thinking that it will give you more power to crush the ball. This is a trap as swinging too fast will take you out of alignment. Stay flat. Your driving wood should stay along the ground, or just kissing the grass-you don’t want to drive it into the ground-for at least the first 20 to 25 percent of your swing. If your club is lifting up, you will pop the ball up and not get that long, smooth drive that you see the pros hit regularly. Take a steady backswing and pause at the top to reset before begin your downswing. This doesn’t mean stopping as that will throw off your momentum. Think of it as hovering slightly before going down. This enables you to build up speed so that the golf club is still accelerating when it reaches the ball.  Your downswing should be one single movement that utilizes your entire body at the same time. But don’t rush here as you’ll go off plane if you do. One very important factor on your downswing is to keep your head down and in place. This all happens very quickly and you may be excited to see how far you’ve hit the ball. But moving your head will move your whole body and ruin your shot. You may be tempted to try and help the ball up by raising your arms. But keep your swing consistent and trust that...


Ketahui jenis bekas luka Anda. Mulai lakukan perawatan terhadap bekas luka sesegera mungkin. Lakukan pengelupasan secara teratur. Oleskan tabir surya. Pijat kaki Anda. Gunakan concealer.

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Before you choose a treatment, it is essential that you know what scarring you are dealing with, as some treatments will only work for certain types of scars. You should always consult with a dermatologist before pursuing any treatment. The main scar categories include:   Keloid scars: these are large, growth-like scars that result from a wound that heals itself too aggressively. Keloid scars may grow larger over time and sometimes even return after treatment. They are particularly common in people with darker skin tones.  Hypertrophic scars: these are raised scars which are initially red or pink. They will fade on their own over time. These scars may be the result of burns or surgery and can be itchy.  Atrophic scars: these scars are the deep pits that are left behind after severe acne or chicken pox.  Stretch marks: these are thin, reddish-purple scars which happen because of rapid weight gain or loss. They are particularly common in pregnant women. Over time, these scars will fade and become white-ish.  Contracture scars: these scars are usually caused by severe burns and may cover a large area of skin. These scars may feel tight, especially if they are around the joints, and can potentially limit body movement.  Dark spots: these types of marks are not actually scars, but a type of post-inflammatory hyperpigmentation, usually caused by mosquito or other insect bites. You should begin treating your scar - with a suitable cream or other treatment - as soon as the wound has completely healed. Most scar treatments will be much more effective on newer scars than on old ones, thus saving you time and money down the road. Most scars will eventually disappear on their own as skin rejuvenates itself - shedding old layers of skin and growing new ones. You can help this process along by exfoliating your skin regularly in the shower, using a body scrub or a bristled brush. Avoid exfoliating over fresh scars or healing wounds. Aggressive scrubbing can slow the healing process, or even make fresh scars worse. This is...


Ketahui jenis hewan pengerat yang ada di dalam rumah. Cari tahu jenis tikus besar (rat) yang Anda hadapi. Pilihlah umpan berdasarkan jenis hewan pengerat yang terdapat di rumah.

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Determine rodent type based on the rodent dropping you find.  Mice droppings are a ¼ inch long with pointy ends, and rat droppings are ½-¾ inch with relatively rectangular or sausage like shapes. Squirrel droppings are roughly 3/8 inch with rounded edges, and can be recognized by the fact that they lighten in color over time. There are two common types of rats.  Brown rats (Norway rats) are particularly common.  Their bodies are 7-10 inches long, they have gray-brown fur, and a tail that is shorter than their body.  Indoors, they live in basements and lower portions of buildings. Black rats (roof rats) are smaller, with 6-8 inch bodies, darker gray or black fur, and have tails that are longer than their bodies.  Indoors, they lives in attics, voids in ceilings, and the upper portions of buildings. Peanut butter is a great option, as it appeals to all types of rodents.  Certain types of bait will also work better during certain times of the year.  For rats and mice, use the kind of food they've been eating in your house as bait. For example, if a rat has been eating your dog's food, use that same dog food to bait the rat into a trap. For squirrels, use peanut butter, nuts, grains, seeds, and tender fruits and vegetables.


Ketahui jenis kista yang diderita. Perhatikan gejala infeksi. Ketahui kapan Anda perlu menemui dokter. Ikuti saran pengobatan dari dokter. Dapatkan pemeriksaan ginekologis secara teratur.

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Most vaginal cysts are called inclusion cysts. These small, painless cysts usually go unnoticed and clear up on their own. If you have cysts that you can see on either side of your vaginal opening, these may be Bartholin's gland cysts. Normally, the glands secrete fluids that lubricate the vaginal lips and opening. But, these can become blocked, creating fluid-filled cysts. Less common types of cysts that develop inside the vagina include:  Gartner's duct cysts: these form during fetal development and they should disappear after birth. If cysts develop later in life, an MRI is usually needed to diagnosis them. Mϋllerian cysts: these develop from fetal structures that should disappear after birth, but often don't. These cysts are filled with mucus and can develop anywhere inside the vaginal walls. While most cysts won't cause any discomfort, you may notice signs that the cyst has become infected. It's important to pay attention to these symptoms so you can get immediate medical attention. Signs of infection include:  A lump near the vaginal opening that is tender or painful Redness and swelling around the lump Discomfort when walking or sitting Painful intercourse Fever You should call your doctor or gynecologist if you have any symptoms of infection or if the cyst becomes painful. A normal bacterial Infection or sexually transmitted infection can make the cysts uncomfortable. These require medical treatment. You should also let your doctor know if you have recurrent cysts, even if home treatments work. Recurrent cysts might need to be surgically treated. If you're over 40 years old and have Bartholin Gland cysts, you need to have the cyst removed. Your doctor will probably want to have it tested for cancer, though this is extremely rare in a Bartholin gland. In addition to testing the cyst for cancer, your doctor may want to treat infected cysts. Treatment can involve draining the Bartholin's cyst by making an incision, then keeping it open with sutures or packing, which will be removed after a few days. A...


Ketahui jenis kucing apa yang Anda hadapi. Perhatikan kondisi kucing tersebut. Berikan makanan. Dekati kucing tersebut.

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Before you begin to try making friends with a stray cat, make sure you can identify what kind of cat it is.  A free-roaming cat has an owner that takes care of it, but allows it to wander around on its own. You should probably not try and befriend a free-roaming cat; if you begin to feed it or let it in your home, it might abandon its owner. Other cats are strays. A stray cat is one that formerly had an owner, but the owner no longer takes care of it, or abandoned the cat. Stray cats may roam widely, taking food and shelter where it can find it. Some stray cats may be willing to make friends with you, or let you pick them up and take them to an animal shelter. Some cats are feral, meaning that they have spent all or nearly all of their lives outdoors and without any human care. Many feral cats were born and raised this way, returning to a nearly-wild state, preferring to stay away from people. Some feral cats are willing to make friends with you, but generally it is difficult to domesticate them. Because it has spent time outdoors and without regular care, your stray cat might be hungry, sick, scared, or injured. Some stray cats may be friendly, walk right up to you, and allow you to pick them up and inspect them. If the cat runs away or acts scared, however, you will have to entice it to stay around. Letting a stray cat know that food is available is one of the most effective ways to start making friends with it. Pay attention to where you’ve seen the stray cat, and leave some food in the area.  Strong-smelling foods like tuna or canned cat food make good choices. Leave food in the same spot everyday; this will make the cat come back and expect to treat. Observe when the cat comes and eats the food you have left outside for it. After a few days, wait near the food, and see if the cat will come and eat while you are within sight. Don’t try to pet or pick up the cat at first. Try waiting near the cat as it eats over the course of a few days. Once it seems very familiar with your presence, you can try to...


Ketahui jenis kulit Anda. Pakai tabir surya. Miliki tubuh yang sehat.

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. Establishing a routine catered to your own skin will maximize its effectiveness and leave you glowing and camera ready.  Dry -- sometimes flaky, few breakouts, Oily -- prone to shine and breakouts, bigger pores Combination -- your T-zone (forehead, nose, chin) is oily, cheeks are dry This can change with the seasons or have a tendency to be oilier or drier.  Sensitive -- has allergic reactions to products, turns red easily in more extreme weather Many moisturizers or lotions have small amounts of SPF built in. Stay away from tanning beds. Prolonged exposure in the sun is bad enough for your skin, but unnatural UV radiation is even worse. Tanning leads to wrinkles, spots, and, obviously, skin cancer. Youth is fleeting; don't make it go faster! What your mother told you is true. The things that are best for you are also best for your body.  Don't smoke. Cigarette smoking has been proven to add years onto your skin and teeth.   Get your beauty sleep! Studies have shown that getting a full 8 hours of sleep leads to lower stress (which leads to better skin), a healthy weight, and higher levels of creativity!


Ketahui jenis kulit Anda. Untuk kulit yang lebih sensitif, gunakan produk yang mengandung asam salisilat. Gunakan benzoil peroksida. Cobalah menggunakan produk asam hidroksi alfa. Tentukan produk apa yang ingin Anda gunakan, krim oles atau pencuci wajah.

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Knowing if you have oily, normal, dry, or sensitive skin will determine what kind of product you should look for when buying a cleansing product from your local store or pharmacy. The main two categories of treatment are those with benzoyl peroxide, and those with salicylic acid.  Products with these active ingredients can cause allergic reactions. If your skin reacts badly, stop using it.  You can actually have more than one type, which is "combination". For example, your nose and forehead may be oily, but you may have dryness on your cheeks. Most acne-prone skin is actually "sensitive", as acne tends to react to products such as harsh soap, makeup, or fragrances. If in doubt, go with products designed for sensitive skin. If you have sensitive skin that can dry out and be irritable it is best to go for a product with salicylic acid. Just check the ingredients on the package in the store to know which is which. Salicylic acid is more gentle to the skin, rarely causes redness and peeling, and works more slowly than the stronger alternatives. Look out particularly for products that combine salicylic acid with glycolic acid. If you don't have particularly sensitive skin that is not prone to drying out, seek out products that have benzoyl peroxide. This key ingredient breaks up the waxy clog so it loosens and comes out of the pore. This is the fastest working store-bought option, but it can be a little harsh on your skin.  The strength of the benzoyl peroxide usually ranges between 2.5 and 10%. This, combined with how long you leave the product on your skin, can influence any irritation you may experience. If your skin is sensitive, you can try a product at the lowest percentage and don't leave it on your skin too long. Benzoyl peroxide can be harsh on your skin, but it is also more effective than salicylic acid. Alpha hydroxy acids (AHA) include glycolic acid and can be very effective at exfoliating your skin. You will find glycolic acid in daily exfoliators as well as chemical face peels. It dissolves and...


Ketahui jenis kupu-kupu yang dirawat. Berikan sumber makanan. Buat "nektar". Lepaskan kupu-kupu.

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Different butterflies have different needs. Some butterflies do not eat at all as adults. These butterflies only eat as caterpillars. However, most do eat some type of food, usually nectar that you can substitute a sugary solution for.  Try using a butterfly book or an online database of butterflies to find your butterfly, which will have more information about what the butterfly eats. In addition, if you find the specific butterfly you have in captivity, you can learn what kind of flowers they usually visit. That way, you can provide them with those flowers instead of a sugar solution. Monarchs, for instance, often visit milkweed flowers, among others. Since your butterfly had a damaged wing, it hasn't been able to get to food very well. Therefore, it may be pretty weak once you finish. Providing a food source gives the butterfly the energy it needs to move onward.  One solution is to find flowers that your butterfly normally eats. Use your research to find wildflowers in your area for your butterfly. Set them near your butterfly, then set the butterfly on the flower so it can drink the nectar. " You can create a nectar substitute for your butterfly with things you have in your pantry. This solution will be enough to get the butterfly going again, letting it find it's own food source.   In a small cup, add about half a cup of room temperature water. Add a tablespoon of sugar. Stir until the sugar dissolves. If it doesn't dissolve, you can heat up the water to help it dissolve. Just make sure it cools before you give it to your butterfly.  Add paper towel wicks. Roll up a 5-inch-by-7-inch piece of paper towel. Put one end in the water, and drape the other end over the edge of a the cup. This wick will bring the solution up to the edge of the cup, making it easier for your butter fly to drink. Set your butterfly on the edge of the cup at the wick so it can drink. Some butterflies, especially male butterflies, can eat fresh fruit such as peaches, plums, cherries, or oranges. Break the fruit open so that the...


Ketahui jenis pohon apa yang Anda inginkan. Belilah pohon Natal dan penyangganya. Jika Anda membeli pohon yang dibundel, amati terlebih dahulu sisi mana yang terlihat paling baik. Anda dapat menyimpan pohon di tempat yang sejuk dan gelap jika mau. Goyangkan pohon sebelum Anda memasangnya.

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The greener, the better -- though make sure it hasn't been painted (yes, that's a thing some places actually do). A visit to your local Christmas tree farm can give you all the info, but here's the general rundown:  Fraser, Douglas, and Balsam Firs are all good choices. They have shorter needles, so look to the ground to see how many have fallen. The needles should snap crisply if the tree is still fresh. Scotch and Virginia Pine are also ideal Christmas trees. The needles are longer, so the dead ones often get stuck in the branches. Run your hand loosely down a branch -- how many needles fall? A Spruce (blue or Colorado) is a beautiful tree, but the needles are so pointy they aren't good for homes with small children. A Cypress is a beautiful addition to any Christmas, but the branches aren't very sturdy and won't keep large ornaments up. Consider this tree if you're only working with lights and ribbon. Knowing the dimensions of the room you're going to put it in (you do know them, right?) is important for setting up your tree successfully. Which tree speaks to you? You'll need one that's the right height and the right width. Make sure you don't pick one that fits in the doorway but takes up half the room!  It's best to buy them early. They're freshest and you get the pick of the lot. Also, a lot of places pre-cut their trees and then leave them to fend for themselves. The tree you pick is probably better off under your care for a week or two than it is at the farm.  As for your stand, the tree farm can help you with this if you don't already have one. You want one that is adjustable to pretty much any size and isn't a small circle that will only accommodate certain trees. And it should hold at least a gallon of water. When the tree is all netted up, it's going to be hard to tell which side is the side you want displayed. Before the netting goes on, tab the center of the nicest side. That way when you put it up, you won't have to do any needless rotating and manhandling to get it how you want it. Since it's...


Ketahui jenis puisi yang Anda baca. Identifikasi pembicara dan pendengar puisi jika memungkinkan. Tuliskan semua simbol dalam puisi dan lokasi simbol-simbol tersebut muncul. Ingatlah bahwa Anda tidak harus menghafalkan semua puisi yang Anda pelajari. Cari konteks untuk puisi Anda.

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Sometimes, knowing the type of poem you’re studying, such as whether it’s a sonnet or sestina or haiku, can be very important to being able to discuss its meaning. You can often determine what type of poetry you’re dealing with by examining the rhyme scheme (the pattern of rhymes at the end of each line) and the meter (the number of poetic “feet” each line has).  For example, Edna St. Vincent Millay tackles how difficult it is to write poetry in her poem “I Will Put Chaos into Fourteen Lines.” Knowing that this poem is a sonnet about writing sonnets helps explain part of what the poem’s goal is: putting a little modern “chaos” into a very old and established poetic form. Recognizing that Millay uses a classic Petrarchan rhyme scheme and that many of the lines are in iambic pentameter (meaning they sound like “ta-TUM ta-TUM ta-TUM ta-TUM ta-TUM”) will help you identify the poem as a sonnet. Many modern poets write in free verse, but this doesn’t mean they aren’t also paying close attention to the form of their poetry. Look for elements such as alliteration, assonance, repetition, enjambment (the breaking of poetic lines), and rhythm in free verse poetry just as you would in more formally structured poetry. This is particularly important for poems such as dramatic monologues, where the speaker is definitely ‘’not’’ supposed to be the poet. Felicia Hemans, Robert Browning, and Alfred, Lord Tennyson all wrote dramatic monologues from the points of view of characters very different than themselves. Identifying the speaker can be trickier in lyric poetry, such as the type written by poets like Wordsworth or John Keats, because these poems are often written in first-person but don’t make a clear distinction between the speaker and the poet. Nevertheless, even in poems that are written using first-person pronouns like “I”, always refer to the speaker as the speaker, not the poet. Just as with prose writing, symbolism shows up all the time in poetry. Be on the lookout for repeated elements, especially things like...


Ketahui jenis rambut. Cuci rambut hanya ketika Anda harus melakukannya. Biarkan rambut mengering dengan sendirinya. Gunakan kondisioner setiap kali mencuci rambut. Aplikasikan minyak rambut setiap hari. Lembapkan rambut. Pertimbangkan untuk menggunakan kondisioner protein. Usapkan kulit kepala ketika kering. Singkirkan sisa-sisa produk dengan sampo netral.

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A salon employee or online advice can help you find the characteristics of your hair. This will help you choose the right treatments and products. Here's the basic breakdown:  Wavy hair (type 2), generally thin and easy to handle Curly hair (type 3) Coily hair (type 4), usually very fragile and hard to grow out Washing hair too often strips it of natural oils. Try washing it once a week. Switch to once every two or three weeks if your hair starts to break easily.  Try to find a shampoo that doesn't leave your hair feeling too dry. To reduce damage, wash hair in lukewarm water and rinse in cool water. The heat from blow drying can cause damage, leading your hair to break before it grows to the desired length. Instead, plait your hair, wrap it in a silk scarf, and let dry overnight. Alternatively, towel dry your hair by wrapping it in a towel and simply rubbing your head for a while. Shampoo strips your hair of natural oils. Restore these with conditioner suited for African hair. Periodically deep condition your hair as well. You can use leave-in conditioner in between washes. Rub natural oil into the middle and ends of your hair to make it soft and supple. This will help prevent it breaking before it grows too long. Jamaican oil, castor oil, Moroccan oil, or lavender oil are all good options. Covering your hair with a satin scarf can help your hair take in the oil. Water strengthens dry hair and may stimulate your hair roots. You can apply water, moisturizing conditioner, or a mixture of half olive oil or half coconut oil. For extra moisture, apply each one, in that order. The oil will help seal in the moisture. If you use gel or mousse in your hairstyle, try hair jam instead. This will hold your hair, then eventually melt into oils to add shine and moisture. These can strengthen some types of hair, but may damage dry hair. Try brushing your hair: if your strands stretch significantly before breaking, you may need more protein. Do not leave in protein conditioner longer than instructed on the label, or it may...


Ketahui jenis tampal yang dimiliki. Periksa kain pakaian atau aksesoris Anda. Pikirkan desain dan peletakan tampal.

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Some patches come with glue on the back, and others simply have a cloth backing. Take a close look at your patch and decide whether you may need additional materials.  Decorative embroidered fabric patches are usually thick, stiff, and have what looks like plastic glue on one side. These can be used to cover ripped or discolored fabric. Transfer paper patches are prints on one side of special paper, with a non-glossy paper side. These can't hold ripped fabric together and usually the fabric underneath will show through if it's not applied to something white. Patches that have a simple cloth backing can be attached using  fusible web.  Patches that are meant to cover up holes or stains and are designed to blend in with fabric often come with a paper backing that is pulled off before the patch is applied. Consider  custom designing your own patch if you can't find one you like. Fabrics like denim and cotton provide the best base for iron-on patches. As a general rule the fabric you choose should be at least as heavy as the patch.  Look at the fabric care label to see whether it can be ironed (if not, there will be a crossed-out icon of an iron). If there's no label, try to figure out what material it's made of. Be very careful with polyester fabrics, since applying the high heat necessary for ironing on patches can burn the fabric or cause it to get discolored.  Silk and other delicate fabrics are not good candidates for patches. Before you heat up the iron, lay out your jacket, sash or backpack and decide where exactly you want the patch to be placed.  If this is the only patch you intend to iron on this piece, put it in a tastefully prominent position. Make the placement look intentional. If you're planning on ironing on more patches, like you would for a girl scout's sash or any other type of collection, plan ahead to make sure there will be room for additional patches. If you are using a printable paper patch, remember that letters and other asymmetrical items will appear reversed.


Ketahui jenis-jenis mimisan. Ketahui penyebabnya. Hindarilah situasi tertentu. Kunjungi dokter.

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The types of nose bleeds rely on which part of the nose the bleeding comes from. In anterior nose bleeds, bleeding arises in the front part of the nose. You can also have a posterior nose bleeds, where bleeding originates in the inner part of the nose. Nose bleeds can also be spontaneous with an unidentifiable cause. There are many causes for nose bleeds. When you get one, you should assess which of the causes is most likely the reason you got your nose bleed and avoid the situation if at all possible in the future. You can get a nose bleed because of self-induced trauma, mostly as a result of nasal picking. This is the most common cause in young children. Other causes include substance abuse of drugs such as cocaine, blood vessel disorders, blood clotting disorders, and trauma to the head or face.  Environmental factors such as low humidity, which is common during the winter, can induce mucosal irritation and bleeding. The incidence of nasal bleeding increases in colder weather. Infections of the nose and sinuses can cause a nose bleed. Allergies can also cause mucosal inflammation, which leads to nose bleeds. In some special cases, migraine headaches in children have also been proposed as a causative.  Trauma to the face can also cause a nose bleed to occur. If you get a nose bleed, you should avoid certain situations and actions which may make it worse. Do not lean backwards. This may cause blood to run down your throat, which could induce vomiting. You should also avoid speaking and coughing. This can irritate the nasal mucosa and re-bleeding can occur.  If you have to sneeze while your nose is bleeding, you should try to expel the air through your mouth so you don't further hurt your nose or cause more bleeding. Do not blow or pick the nose, especially if the bleeding is decreasing. You can dislodge formed blood clots and bleeding can reoccur. There are certain situations when you need to visit a doctor. If the bleeding is severe, more than a few drops, lasts more than 30 minutes, and reoccurs...


Ketahui jenis-jenis tanda garis. Identifikasi klausa independen untuk menggunakan em-dash. Usahakan tidak sering menggunakan tanda garis.

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A dash is noticeably longer than a hyphen. There are several different dashes, but the most commonly used are the en dash (–) and the em dash (—). They are so named because they are the same width as the letter N and letter M, respectively.  An en dash (–) is most commonly used to indicate a range of numbers. An em dash (—) is most often used to indicate a break in thought or to set an appositive off from the rest of the sentence. Hyphens are used to connect two words into a single concept, such as with 2-liter bottle, or old-time traditions. Hyphens are half the length of a dash. Despite looking similar, they are actually not a dash at all. Before you begin using an em dash in a sentence, you should be able to identify independent clauses. Seeing the clauses in your writing will help you understand where a dash would best fit. An independent clause is one that can stand on its own because it contains both a subject and a verb, for example:  "I love pizza." "My mom makes me dinner." "When you come over," would be an example of a dependent clause. While it has both a subject and a verb, it does not represent a complete thought. Some circumstances, such as indicating date or number ranges, will always call for en dashes. Others, such as offsetting information or creating a pause, don't always need an em dash. Use dashes to create greater emphasis or to foster an informal tone in your writing. Don’t rely on them for situations when another form of punctuation will do. Remember that there are other useful punctuation marks including commas, semicolons, and parentheses.


Ketahui jika Anda sedang jatuh cinta. Pertimbangkan perasaannya.

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Saying "I love you" is a big step, and before you say those magic words, you need to make sure you mean it. If you don’t mean it, don’t do it.You may be feeling infatuated, obsessed, or smitten with your boyfriend, but how do you know that what you're feeling is truly love? Here are some signs that you are truly in love:  If nothing feels as good as it does when you're with your significant other. If he has a way of putting you at ease and making you feel amazing for who you are. If you can't imagine your future without him. If you can be yourself completely around him. If you are realistic about who your boyfriend is. If you are able to accept his flaws instead of thinking he's absolutely perfect, this is a sign that you may be in love. Though you're not a mind reader, you may have a sense that he also loves you, or you wouldn't consider telling him such big news. You won't be able to know if he loves you for sure until you tell him, but there are a few things you can consider to get a better sense of how he feels. Here are some signs that he may share your feelings:  If he's always complimenting you, telling you how amazing you are, and saying that he's never met a person like you, then he may be falling for you. If he can't keep his hands off of you and always wants to be around you. Make sure he is feeling love, not lust -- it's easy to confuse the two. If he's addicted to your mind and your personality and not just your body, then he may be falling for you. If you often catch him staring at you with a dopey, sweet expression. Bonus points if he blushes and turns away when you catch him.


Ketahui jumlah pokok pinjaman Anda. Tentukan masa pinjaman Anda. Hitung bunga terutang terhadap pinjaman Anda.

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The amount you borrow is referred to as the principal amount. Your principal amount has several components.  The formula for the principal amount of your car loan is (Purchase price) – (rebates) – (cash down payment) – (trade in value). A car purchase will also include fees and sales tax. Those two amounts are typically included in the principal amount. A rebate is a fixed amount of money paid to the buyer for the purchase of a particular vehicle. Rebates serve as an incentive to make the purchase. In most cases, the purchaser uses the rebate to reduce the principal amount of the loan.  A cash down payment is paid by the purchaser. You may also trade in a vehicle- usually the car you are replacing. A trade in is something you sell as partial payment for something new. In this case, the value of the car you trade in reduces the purchase price on the new vehicle.  Assume you’re buying a car for $20,000. The manufacturer provides a $2,000 rebate. You pay $3,000 as a down payment, and trade in a car valued at $5,000. The principal amount of your loan is $20,000 - $2,000 - $3,000 - $5,000, or $10,000. The loan term is the period of time that the loan will be outstanding. Most new car loans have a term of six years. The longer the term, the more interest you will pay on the principal balance. The interest rate will be stated in your loan agreement. For car loans, the interest rate is commonly referred to as the Annual Percentage Rate, or APR. Your interest rate multiplied by the outstanding principal amount is the interest you owe for a particular period of time.  Assume that your principal amount is $10,000. Your annual interest rate is 6%. You want to calculate the interest you owe for the month. Your interest rate for one month, also known as your monthly interest rate, is (6%/12 = 0.5%).


Ketahui kandidat seperti apa yang terbaik bisa ditemukan di LinkedIn. Ketahui kandidat seperti apa yang tidak berfungsi maksimal melalui LinkedIn. Pastikan profil perusahaan anda terlihat bagus. Pasang pengumuman pekerjaan di LinkedIn. Daftar akun perekrut LinkedIn. Ketahuilah kalau LinkedIn sangat efektif untuk mengecek latar belakang.

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LinkedIn is very good at helping you:   Find candidates with very specific skill sets Target people from specific companies Reach out to people who are not currently looking for a job.  (Passive job seekers.) Hit up contacts of contacts.  It is good for helping find friends of current employees. You won't do as well using LinkedIn to find people with:   Very general skills. New college graduates Hourly employees When you contact someone via LinkedIn, it will be natural for them to check out your company profile first thing, so you want them to find the information there helpful and putting the company in the best light.   Search LinkedIn to see your current company profile.  For example, the wikiHow entry is here: https://www.linkedin.com/company/wikihow/about/.  Look at the "Careers" section in particular. If the company profile is not to your liking, ask the right person at your company to update it.  Your marketing people may have specific thoughts as to the content, so you want to keep them in the loop. If there is no company profile, set it up from the Companies>Add a Company.  You can then follow the prompts to verify your identity and fill out the sections for Overview, Careers, Product Pages, Employees and Statistics.  Obviously, the part you want to flesh out is the "Careers" section. You can simply pay to list a job on LinkedIn without a recruiter account.  It is not cheap, but will get you applicants.  The quality of the applicants will be somewhat better than what you can find on Craigslist.   Similar to Craigslist, a job posting will be not as effective to recruit people in very high demand. It will be effective if you have a specific skill set that lends itself to keyword search.  As an example, if you want to hire a copy-editor in Sydney, you will find people can find you easily and apply.  You have to ask yourself if you will get too many applicants (Salesperson in London) or no applicants (actuary in Marfa, Texas.) Recruiter accounts are very effective if you are trying to reach out to...


Ketahui kandungan kafeina dalam teh hijau yang Anda konsumsi. Pahamilah efek samping mengonsumsi kafeina secara berlebihan. Ketahuilah batasan tubuh Anda. Kurangi konsumsi teh hijau jika Anda kurang bisa menoleransi kafeina. Minum maksimal 2 gelas teh hijau per hari jika Anda sedang hamil.

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Brewed green tea can contain anywhere from 24 to 45 milligrams per 8 ounce serving. As a comparison, an 8-ounce cup of coffee can range from 95 to 200 milligrams, while Coca-Cola has 23 to 35 milligrams in 12 ounces., Too much caffeine can cause an irregular heartbeat, heartburn, irritability, nervousness, and much more.  Caffeine can also cause problems with blood sugar levels for diabetics, make diarrhea worse, and also cause issues for those with irritable bowel syndrome.  The caffeine in green tea can cause calcium to leave your system that your body needs to create strong bones. If you have osteoporosis or are at risk for bone problems, green tea can be a problem for you. The main way to avoid the problems of too much caffeine is to keep your consumption low. You should top out at 5 cups a day to avoid problems. If you know you are sensitive to caffeine, choose a decaffeinated version or drink green tea in moderation. Green tea, because of its caffeine level, can be unsafe for pregnant women and their babies. It can even lead to miscarriage if it is consumed in high doses. Always check with your doctor if you're unsure about consuming caffeinated beverages while pregnant. If calcium is a concern for you, you should also limit your green tea intake to 2 to 3 cups a day. In addition, you take calcium supplements. Calcium supplements may offset the effects to some extent.


Ketahui kapan Anda akan menjalani tes narkoba. Ketahui jenis-jenis narkoba apa yang paling sering dites. Ketahui jenis-jenis narkoba mana yang mungkin dites oleh pemberi kerja. Ketahui obat-obat apa yang biasanya tidak dites. Pahami cara kerja tes rambut. Pelajari bagaimana rambut Anda diproses. Segera hentikan penggunaan narkoba. Jika situasi Anda mendesak, cobalah perawatan di rumah.

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Drug testing laws vary by state and country. Job applicants are commonly drug tested as part of the hiring process, especially for low or entry-level jobs. In the United States, federal agencies that require drug testing adhere to testing procedures set by the Substance Abuse and Mental Health Services Administration (SAMHSA). Private employers generally have more freedom in their drug testing procedure. However, laws vary from state to state.  In the United States, companies that hire commercial drivers are required to have a drug testing program in place.  Certain employers might require you to be drug tested even after you are hired. Random drug-testing may be part of the terms of employment, or you may be required to undergo a test if you are involved in a workplace accident. Make sure you understand a company's drug testing policy before accepting a job offer. Research your local laws if you are unsure whether certain activities or jobs require drug testing. In the United States, employers that follow SAMHSA testing guidelines generally test for five specific classes of drugs. These drugs are:  Amphetamines (methamphetamine, amphetamines, ecstasy(MDMA)) Cocaine (Powder and "crack" forms) THC (marijuana, hash, edible cannabis products) Opiates (heroin, opium, codeine, morphine) Phencyclidine (PCP, angel dust) Alcohol is occasionally tested for in addition to the above drugs. Private employers are not required to perform the basic SAMHSA test. Many opt for an expanded test that screens for additional drugs. The most common additions are:  Barbiturates (phenobarbital, butalbital, secobarbital, downers) Benzodiazepines (Valium, Librium, Xanax) Methaqualone (Quaaludes) Methadone (a drug used to treat heroin addiction) Propoxyphene (Darvon compounds) Nicotine (and nicotine by-product, cotinine) The following drugs are detectable in a hair test, but are only rarely tested for.   Hallucinogens (LSD, mushrooms, mescaline, peyote) Inhalants Anabolic Steroids Hydrocodone (Oxycodone, Vicodin) After you consume any...