Ketahuilah bahwa dengan berolahraga tidak akan mengurangi buncit. Pertama-tama, bakar lemak. Lalu, bentuk otot. Agar tetap semangat. Ubah apapun menjadi aktifitas.

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It's not what you want to hear, but it has to be said. While you can tone up those thighs and hips of yours, that fat will still be there. So doing leg lift after leg lift won't get you the results you want -- it has to be a combination of diet, fat burning, and toning. We wish it weren't so, but it is! Everybody's body is a bit different. Some start losing fat on top, some on bottom, some on their core, some on their extremities. In other words, this may take some patience. You may see your stomach shrinking before your thighs. If that becomes the case, relax and take a breath. You're on the right track. . This is goal one. To get to those svelte thighs of yours underneath those saddlebags, that fat needs to be blasted away. The most efficient way of doing that? Cardio. No ifs, ands, or buts about it. 4 or 5 times a week for at least 30 minutes is ideal, but it can be broken up into smaller bits, too.  Cardio takes on dozens of different forms, not just running! You can get on the elliptical, go for a bike ride, walk, swim, box, play tennis, heck, even go dancing! As long as your heart gets pumping, it's good. If long workouts aren't your thing, take solace in high-intensity interval training. It actually has shown to burn more calories in a shorter amount of time. So take 15 minutes on the treadmill (or wherever) alternating between walking and sprinting. Your heart will even keep pumping afterward, burning calories by itself! . Once you get rid of the fat, you gotta work on what's underneath it -- or you'll just end up with that unfortunate "skinny fat" look. So after, before, or at a completely different time than your cardio, start pumping that iron. If dumbbells aren't your cup o' tea, you can use your own body to strengthen and tone itself. Planks, squats, lunges, burpees -- they'll all start firming you up. And then there's pilates and yoga -- awesome activities that will show results, too! eep it spicy. This whole workout thing gets pretty boring if you don't mix it up. And doing the same thing over...


Ketahuilah bahwa di iPhone, iPad, atau iPod Touch, kontrol parental dikenal dengan Restriction. Matikan kontrol parental dengan kode sandi. Matikan kontrol parental tanpa menggunakan kode sandi dengan iBackupBot. Matikan opsi Restrictions tanpa menggunakan kode sandi dengan mengembalikan perangkat ke pengaturan awal.

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They can limit content such as movies, TV shows, and music by ratings, as well as limiting In-App purchase and access to the iTunes store, camera and FaceTime. Follow the same procedure for iPhone, iPad or iPod Touch:  Tap Settings > General. Tap Restrictions. Tap Disable Restrictions and enter your passcode. This will allow you to set a new passcode and retain all your data and contacts.  Tap Settings > iCloud, and turn off Find My iPhone. Now connect your phone to your computer and select your iPhone, iPad, or iPod touch when it appears in iTunes under Devices. Select the Summary tab and click Back Up Now. On your computer, download a free trial of iBackupBot for iTunes and install it. Open iBackup and select the backup of your i-device that you just made. Click on System Files > Home Domain. Click on Library > Preferences. Find the file labeled com.apple.springboard.plist and open it with the iBot built in editor. (You will be prompted to purchase iBot. Press Cancel.) Find <key>country. You should see this text ( | indicates a line break): <key>countryCode</key> | <string>us</string> | </dict> On the line below </dict>, add ( | indicates a line break): <key>SBParentalControlsPIN</key> | <string>1234</string> Save the file. Connect your i-device and within the iBackup program, select it and then Restore from Backup. Select the backup you just made. When the backup is complete, your i-device will reboot. The Restrictions passcode will have been changed to 1234. Use this code to disable Restrictions as in Step 2 above. If your last backup is from before the restrictions were enabled, then you can restore from backup. Otherwise, you will have to restore as a new device. WARNING: this will delete all data and content on your phone, including songs, videos, contacts, photos, and calendar information.  Make sure you have the latest version of iTunes on your computer. Connect your device to your computer and select your iPhone, iPad, or iPod touch when it appears in iTunes under Devices. Select the Summary tab....


Ketahuilah bahwa dia memiliki simbol Bumi. Pahami bahwa dia tidak super emosional. Sadarilah bahwa dia bisa terlihat cukup tradisional. Jangan mempermainkan emosinya. Tunjukkan kesetiaan dan pengabdian seperti yang dia tunjukkan.

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The other options are Fire, Water, and Air. You can probably guess what it means by doing a little deducing. She's also fixed (as opposed to mutable), meaning that she's firm in her Earthy ways. A typical Earth sign can be described as the following:  Grounded, stable, and resistant to change Reliable and sturdy and not prone to tempers or large displays of emotion Not keen on taking risks and likes a sure thing Known as the "builder" of the zodiac If you're looking for her to emerge from your bed claiming you're a sex god, while she may be thinking it, she won't be saying it. She lives in the logical, more rational world and can't get swept up in tears, hysterics, or visible ecstasy. Take this as a good thing -- no drama! This does not mean she won't get attached to you or won't get mad when you don't call her back. Au contraire, mon ami, she'll headbutt you with those horns of hers. She'll hold a grudge through next Tuesday. She just won't show it. She'll give you the cold shoulder without saying a word.    Her Earthy ways make most Fire and Water signs think she's rather conservative and, well, sometimes dull. That's not the case! Traditional does not equate to boring. What it does mean is that she's good at what she does and knows what she likes. While she may focus on meat and potatoes, she makes damn good meat and potatoes. Nothing wrong about that! No, she's not super adventurous and no, she doesn't get caught up in fantasy land. What's wrong with that? She lives in the real world and has real things that matter to her. And if it works for her, she'll stick with it. If it ain't broke, don't fix it! So, yes, she is dependable and reliable and nice and sweet and not super emotional -- but that doesn't mean you should mess with her. She's also very into respect, tact, and treating others as they deserve to be treated. So if you aim to manipulate or use, she'll show you the back door, no questions asked. Those horns of hers can be quite pointy! Ow. If you're looking to seduce her and then put her in a cab,...


Ketahuilah bahwa ekspresi duka setiap orang berbeda. Akuilah bahwa penerimaan atau penyangkalan adalah respons yang alami. Akuilah kerinduan orang tersebut akan orang terkasihnya yang telah meninggal. Akuilah kemarahan sebagai salah satu cara untuk mengatasi rasa sakit. Berhati-hatilah dengan depresi. Bantulah orang yang berduka untuk melalui masa dukanya. Izinkan orang tersebut untuk tidak mengekspresikan apa pun sama sekali.

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The grieving person may feel very different emotions from one day to the next, and from hour to hour.  People experience grief in very different ways. Some people may feel multiple emotions, such as denial or anger, at the same time. Some people may take awhile to feel anything at all, experiencing a sense of numbness after loss.  It is often more helpful to think of grief as a "roller coaster" instead of orderly stages. People who have experienced a loss may seem completely accepting of it one day and in denial the next. They may feel angry one moment and calm the next. It is important to validate their feelings as natural responses to loss. Although popular culture expects denial to be the first response to experiencing the loss of a loved one, research suggests otherwise. Acceptance of the death is actually much more common an initial response than denial. However, it is also possible to experience shock or denial. It all depends on the individual. The duration of shock varies greatly among individuals and across circumstances. It is important to give a person in this stage time to process information. You should acknowledge the death, but it is not necessary to force others to acknowledge the death before they are ready to do so. Research suggests that yearning for the lost loved one is a stronger initial response than disbelief, anger, or depression. This yearning may manifest itself as something like "I miss him so much" or "Life just isn't the same without her." The person may go back over old memories, photos, and other things tied to the lost loved one as a way to keep that connection alive. This is natural.  You can help by listening to these stories. Encourage the person to share her memories, if she wants to. You could even ask questions about the deceased, if the person seems interested in sharing.  You can also assure the bereaved that she could not have prevented the death. Yearning for the lost loved one may lead to bargaining, which we employ to help us feel like there is some way we can...


Ketahuilah bahwa festival ini diadakan di negara bagian Rajasthan, bagian dari Uttar Pradesh, Himachal Pradesh, Haryana, dan Punjab. Mulailah mempersiapkan perayaan ini beberapa hari lebih awal. Bangunlah sebelum matahari terbit pada hari raya Karva Chauth.

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Similar festivals are held throughout India, but Karva Chauth is unique to the northern region. If you're participating in the festival, you might want to buy make-up and cosmetics (shringar), adornments, jewelry and Karva lamps and plates. Local shops and bazaars decorate their stores with festive Karva Chauth products so you won't have a hard time finding plenty of fun options. You should get up with your fellow celebrants before dawn and have something to eat and drink. If you're partaking in the festivities in Uttar Pradesh, you'll likely eat soot feni (a traditional Garbanzo bean and milk dish) with milk in sugar on the night before the celebration. This mixture allegedly helps to abstain from water the next day. The sargi(ਸਰਗੀ) in Punjab is a significant part of this pre sunrise meal.  The sargi is collection of sumptuous food items, and traditionally sent or offered to your mother-in-law by you, her daughter-in-law. If you and your mother-in-law live in the same house, the pre-dawn meal will be prepared by your mother-in-law.


Ketahuilah bahwa gambar kontur hanya terdiri dari garis. Buatlah garis pedoman (guide lines) untuk Anda. Fokuslah pada proporsi terlebih dahulu. Buatlah sketsa bagian dasar dari setiap gambar sebelum melanjutkannya. Perlahan-lahan tambahkan detail pada kontur-kontur yang ada. Gambarlah dari objek paling besar ke objek paling kecil. Berlatihlah untuk menggambar perspektif guna memberi kedalaman pemandangan yang realistis.

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Contours are the outlines of your drawings. There is no blending or shading yet, just lines. Drawing good contour lines is essential for your final drawing, as this is where you give your drawing its shape and proportions. In general, contour lines are the first thing you do in a drawing. This is often overlooked by beginning artists who dive right into the work, but it is incredibly important to get accurate drawings. For example, if you are drawing a large scene, start with faint lines that break your drawing up into thirds both horizontally and vertically. You should have nine small boxes on your page. These will help you to frame your drawing and put everything where it should be, giving you reference points as you work. Proportion is the difference in size between two objects. If you draw your arms and legs out of proportion, for example, your drawing will look crude and lopsided. Close one eye and line your pencil up with the subject. Your arm should be completely extended. Use your pencil as a ruler and mark the length of the object with your thumb. You can then compare this distance with other objects on your page, or even use your pencil to mark out the specific distance on the page for your drawing. You can also use your guidelines to help. What “box” of your guidelines does the subject fit into? Do they take up the whole page, or a third of it? There is no worse feeling than getting halfway done with a drawing and realizing that the arm of your character is much too short. Good drawers know how to avoid this by blocking out the drawing beforehand. Use simple shapes to mark the proportions of each object. For example, make an oval for a person’s head, a rounded rectangle for the torso, and longer elbows for each arm and leg. Keep adjusting these blocks until you feel confident in the pose and proportions of each item.  Make sure you make these marks lightly, so that you can easily erase them later. Make a small circle or dot for each joint to help you “move” arms and legs into accurate poses. Add a...


Ketahuilah bahwa garpu berada di sisi kiri piring dan pisau di sisi kanan. Untuk memotong makanan di piring, angkat dan genggam pisau di tangan kanan. Pegang garpu dalam tangan kiri. Tekuk pergelangan tangan, sehingga telunjuk menunjuk ke bawah ke arah piring. Bawa potongan-potongan kecil makanan tersebut ke dalam mulut Anda menggunakan garpu.

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If you have more than one fork, the outer one is your salad fork and the inner one is for your main dish. The fork for your main dish will be larger than your salad fork. We'll cover table settings in the last section. For right now, let's concentrate on how to hold your utensils and get to eating! The "right" way, of course. The index finger is mostly straight and rests near the base of the top, blunt side of the blade. The other four fingers wrap around the handle. While your index finger is resting on the top, your thumb juxtaposes it on the side. The end of the knife handle should be touching the base of your palm. This is the same in both styles. And both styles cater to right-handers. If you're left-handed, consider reversing pretty much anything you read on this topic. The tines (prongs) face away (downward) from you. The index finger is straight, and rests on the back-side near the head of the fork, but not so close you are in danger of touching the food. The other four fingers wrap around the handle. This is often referred to as the "hidden handle" method. This is because your hand is pretty much covering the entirety of the handle, secluding it from view. This makes the tip of the knife and fork also point towards the plate somewhat. Your elbows should be relaxed and not at all up in the air or uncomfortable. While we're at it, typically your elbows should be off the table at all times. But if you're taking a break from using your cutlery and in an informal setting, don't stress about it. In this style of eating, bring the fork to your mouth with the tines curving downward. The back of the fork will be up as you bring it to your mouth. Keep the fork in your left hand, even if you're right-handed. You may find that this method is the more efficient of the two if you experiment with both.


Ketahuilah bahwa gempa bumi sering mendahului tsunami. Lihatlah ke laut. Pahamilah bahwa kalau Anda yakin bahwa sesuatu akan terjadi, Anda sebaiknya segera memperingatkan orang lain. Ketahuilah bahwa tsunami bisa lebih dari satu ombak.

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Though not 100% of the time, usually a coastal earthquake is what sets off a tsunami. So if at any point the ground beneath you is even quivering, go on high alert. A tsunami could come in a matter of minutes or matter of hours. Or it could not come at all. Tsunamis also have a tendency to travel. An earthquake can happen in Alaska and a tsunami can strike in Hawaii. This is all quite scary, so just take note that they don't happen incredibly often—most waves lose energy out at sea, far away from civilization. Usually during a tsunami, the water will recede very far back. The water will be inactive, and the only waves will be very small and barely make it up to the beach. Nearby boats and ships will be likely to bob up and down. A small wave might come up and fill the water where it is supposed to be, but then it will recede back in a second. These are excellent signs that a tsunami is coming. Do a quick YouTube search right now for videos—it's quite startling. If you think you won't be sure whether or not the tide has receded, think again. So much land that almost never breathes air will make its fateful appearance and it'll be impossible to ignore. Get everyone to evacuate the beach and any area near the shore. Yell, scream, and make an idiot out of yourself if you need to in order to grab their attention. Many people will be entranced by the odd behavior of the ocean and not realize something is wrong. If you don't want to jump to conclusions, look to the animals. How are they acting? We may be technically smarter than them, but they know when nature has gone awry. If they're acting funny, something is definitely up. And they can be separated by short or very long periods of time. So if the first wave is not very aggressive or not very big, don't think you can go back to the beach and that your tsunami did not live up to the hype. Many times people think that the tsunami is over and are injured or killed by the second or third wave. Tsunamis spread, so a small wave in one area could be a behemoth of a wave...


Ketahuilah bahwa hanya ada satu Pokémon Legendary Dog yang akan muncul di dalam gim Anda, itu pun setelah beberapa kondisi terpenuhi. Kalahkan Elite Four. Dapatkan National Pokédex dengan menangkap 60 Pokémon yang berbeda. Ketahuilah bahwa Pokémon Legendary Dog berpindah secara acak.

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In order to keep you from running into the dogs when you are too weak to fight them, the Legendary Dogs will not enter the game until you have progressed near the end of the game. You will only be able to capture one dog per, and that depends on the Pokémon you started with:   Squirtle starters can capture lightning dog Raikou.  Bulbasaur starters can capture fire dog Entei.  Charmander starters can capture water dog Suicune. The final bosses of the game, the Elite Four, must be conquered in order to reveal the Legendary Dogs. You can only fight the Elite Four after collecting every gym badge.  You will need several Pokémon around Level 50 to beat the Elite Four, and these Pokémon should be strong enough to capture the dogs too. The Elite 4 covers a wide variety of Pokémon, and each of the 4 trainers has a specialty you need to counter:  Lorelei uses Ice and Water Pokémon. Counter with Fire, Fighting, Grass, and Electric Pokémon.  Bruno uses Fighting and Rock Pokémon. Counter with Flying, Psychic, Fighting, Steel, Grass, and Water Pokémon.  Agatha uses Poison Pokémon. Counter with Psychic and Ground Pokémon.  Lance uses Dragon Pokémon. Counter with Electric, Dragon, and Ice Pokémon. After you have caught or trained 60 unique Pokémon, Professor Oak will grant you the National Pokédex. Once you have this and the Elite Four are eliminated you will be able to find the dogs. You must return to Professor Oak's house at the beginning of the game to get your national Pokédex. Unlike other Legendary Pokémon, the dogs do not appear in one set place and wait for you to find them. Every single time you enter a building, start a battle, or change regions the dog's location on the map will change, making them incredibly difficult to find. There are, however, some tricks to reveal them.


Ketahuilah bahwa hormon memiliki efek signifikan pada suasana hati. Ingatlah bahwa otak anak remaja Anda masih berkembang. Ingatkan diri Anda bahwa anak Anda tidak senang mendapati suasana hatinya berubah-ubah. Coba lihat ke masa remaja Anda.

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Your child’s moody behavior has physiological foundations.  Puberty hormones flush often-overwhelming levels of chemical input through your child’s developing brain. Note that hormones present in adults can operate differently in teenager.  Adult brains experience the hormone THP, for example, as a calming influence; in your teenager, THP produces heightened anxiety. Humans’ frontal lobe -- the part of the brain responsible for impulse control, judgment, and decision-making -- doesn’t fully mature until we are in our early 20s.  Your child’s brain is quite literally still under construction, even as the rest of his or her body may begin to appear “adult.” Your child is struggling to cope with the confluence of hormonal change, body changes, developing identity, pressure from friends, and a developing sense of independence.  No wonder he or she is acting out!  They may be frustrated, confused, or even scared by the changes taking place in their lives.  Your child needs you to provide stability and support -- even if he or she is telling you something quite different. Perhaps the best way to understand your teenager is to remember what it was like to be one yourself.  Think about your own triumphs and struggles, and consider how your parents experienced them.


Ketahuilah bahwa ia mungkin takut dengan penolakan. Pahami dampak masa lalu terhadap masa kini. Sadarilah bahwa beberapa pria kesulitan untuk memverbalisasikan emosinya.

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Saying "I love you" makes you vulnerable, as the other person may not reciprocate those feelings. He may feel afraid that you'll reject his love, even if you've shown him, you love him already. If he's been in a bad relationship in the past, he may not be as willing to jump in emotionally to this relationship. Therefore, don't automatically assume something's wrong if he hasn't said it yet; he may just be waiting until he feels ready to make a commitment to you. It may be that he just doesn't like to talk about his emotions. Instead, maybe he prefers just to show how he feels about you, making you a priority in his life.


Ketahuilah bahwa ini adalah permainan berima yang melibatkan gerakan tangan serta puisi berbahasa Inggris pendek. Mulailah permainan ini dengan mengatakan baris pertamanya. Lanjutkan puisinya. Selesaikan puisi Anda. Ulangi sesering mungkin selama bayi masih terhibur.

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This may be better for older babies that can mimic your body movements and some simple words.  Even younger babies may get a huge kick out of this game. Babies tend to like sounds that rhyme. Babies will unconsciously begin to mimic your smile and laughter at 3 months. Playing games such pat a cake using happy sounds can bring out a laugh from baby. As you say the line, you will need to do the right hand movements.   The first line of the poem is "Pat a cake, pat a cake, baker's man." As you say the line you will want to clap your hands. You can alternate by patting your palms on your thighs. With older babies, you can gently help your child clap along with the rhyme. The second line reads "Bake me a cake as fast as you can".   Continue to clap and pat your thighs as you say the second line. Alternatively, you can gently help an older baby to follow along with the hand motions. Keep your tone bright and enthusiastic with a big smile on your face. As your baby laughs, respond with laughter. This will just increase the fun! The last lines are as follows:   "Roll it. Pat it. And mark it with a B. And put it in the oven for baby and me!" When you say "roll it", roll your arms in a circle. When you say "pat it", pat your hands on your lap. When you say "Mark it with a B", draw a B in the air with your finger. When you say "put it in the oven", mimic the action of putting a cake in the oven. Children love repetitive games.  Many babies will find this amusing over and over again. It can be a good way to distract an unhappy child. As your child gets older, try to make them do the hand motions with you. This can help them to learn ordered play and coordination.


Ketahuilah bahwa kalkulator IMT tidak berlaku bagi anak-anak. Ketahuilah bahwa kalkulator IMT tidak berlaku bagi kaum lansia atau para atlet serius.

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Assess the weight of children and teens by using a BMI Calculator specifically designed for younger age groups. The Children's BMI uses height and weight measurements, gender, date of birth and date of measurements to perform weight assessment calculations.  Children measuring at the 5th percentile or lower are deemed underweight.  Children measuring between the 5th and 84th percentile are considered at a healthy weight  Children measuring between the 85th and 94th percentile are deemed overweight.  Children measuring equal to or greater than the 95th percentile are considered obese. These calculators do not take into account bone density, muscle mass, or fat proportion. It may overestimate body fat in athletes and others who have a muscular build. On the flip side, it may underestimate body fat in older persons and others who have lost muscle.


Ketahuilah bahwa kebanyakan beardie diberi tempat tinggal sendiri. Beli vivarium, bukan terrarium atau akuarium. Pastikan habitat berukuran cukup. Gunakan penutup jaring di atas kandang. Berikan lantai. Masukkan beberapa “perabotan” untuk rumah.

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Larger beardies may be aggressive towards smaller ones, and males tend to be territorial. This is further complicated by the fact that it can be difficult to sex bearded dragons when they're young, so you may not know whether you have a male or female beardie at first. As opposed to a vivarium, which has 3 glass sides and a top, a terrarium has solid walls on four sides with a screen lid. A vivarium can cause too high of humidity levels, which can seriously harm a bearded dragon. Note that the terrarium has to be at least 20 gallons for a baby to juvenile and at least 30 gallon breeders for an adult, though up to a 55 gallon is recommended for running room.  If you're building an enclosure yourself, keep in mind that it must be well ventilated, easy to disinfect, and able to maintain high temperatures (see below). Cages with wooden sides must be sealed with polyurethane or a similar waterproofing agent, and the joints must be caulked for proper cleaning and disinfection. Ensure that fresh polyurethane be allowed to dry several days and air the cage out thoroughly before placing your beardie in it, otherwise toxicity may result. Beardies can grow up to 2 feet (61 cm), move fast, and like to climb, so they need plenty of space in their home. For young dragons, a 10 gallon (39 L) tank is adequate, but this will last them only for a few months, as they grow quickly. An adult dragon requires much more room: a minimum of 55 to 60 gallons (208 to 227 L) is required, but 75 to 120 gallons (284 to 454 L) is preferable.  If you're building an enclosure, make sure it is at least 48 in (122 cm) long, 24 in (61 cm) wide, and 18 in (48 cm) high. To save money, you can purchase a large adult habitat immediately. Consider using adjustable partitions to increase the living space as your beardie grows. Do not use glass, plexiglass or wood to cover your cages. This will not allow enough air circulation and will also trap humidity in the cage. Screen tops ensure there's adequate air flow, allow your lighting and heat sources to...


Ketahuilah bahwa kebanyakan pengunjung situs Anda adalah pengunjung yang kembali. Kirimkan konten baru 2-4 kali per minggu. Sediakan cara agar pengunjung Anda dapat turut serta. Jawab komentar-komentar di situs Anda.

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It is impossible to build consistent, high-volume traffic on your webpage without getting people to come back day after day. While you should always be on the hunt for new markets and viewers to tap into, you need to provide longtime readers a reason to keep coming back or your site will fall apart. Keep people updated on new information, and keep them engaged constantly. Soon they'll be sharing your site with others and you'll get more views, likes, shares, etc. You want your site to be a dependable source of information—the first place people turn when they open up their computers—no matter what your subject or topic. Everyone loves a contest, poll, or giveaway. Get people involved by asking for their opinions in the comments section or raffling off a website-themed prize. If you can get your community to interact with you, it will draw viewers to the page. Let your fans and followers know that you see them. When they leave a reply for you to see, they probably also expect an answer back. So by replying, they'll see that you do care about their comments and that you do see them. They'll admire you for being so kind to them and be a loyal member/fan/follower. That said, you cannot reply to everyone — be prudent and respond to viewers who seem interested in conversations. These will draw other people in and give your page more content.


Ketahuilah bahwa kecantikan juga datang dari dalam dirimu. Cobalah untuk sering tersenyum. Bersikaplah dengan sopan. Tunjukkan kepedulian terhadap orang lain. Cobalah untuk bersikap lebih positif dan suportif. Jangan menjadi penindas dan jangan mendorong terjadinya perundungan. Bekerja dan belajarlah dengan giat. Jangan lupakan hobi dan bakatmu. Pelajari lingkungan sekitarmu. Berusahalah untuk lebih percaya diri, tetapi jangan sampai kamu bersikap angkuh.

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Even the prettiest girl can lose friends if she is mean, manipulative, or uncaring. At the same time, the plainest girl can find many friends if she is kind, fair, and thoughtful. This section will give you a few tips on how to let your inner beauty shine through. A scowl or frown can make anyone look unpleasant and intimidating. A friendly smile, however, can make any face look brighter and approachable. Make sure to say "please," when asking for something, and "thank you," when you get it. Also, if you need to get past someone, say "excuse me." If you notice your friend or classmate looking sad, ask them what's wrong or if they'd like to talk about it. If they do start to talk, listen to them attentively. Even if their problems are not ones you may be able to connect with, they will recognize that you care. They will see this as a beautiful quality about you. You can also show that you care by volunteering at homes for the elderly, soup kitchens, or animal shelters. The more positive and supportive you are, the better you will feel about yourself. You may even stop focusing on your flaws (such as that annoying pimple that keeps popping up) and start seeing the good things about yourself. Here are some ways you can be more positive:  If something doesn't turn out the way you liked, try to find something good about the situation. You can also consider what you can do to improve the situation next time. Oftentimes, the lesson you take away will be more valuable than a favorable outcome. By focusing on the benefits, you can strengthen your perspective. In unforeseeable circumstances, see if you can adapt to the situation and make the most out of it. For instance, if it rains on the day of the picnic you spent all week planning, see if you can bring it inside. You could even set up a movie or bring out a few board games to play with your friends. If your friend is really excited about something, try to share their excitement. You can also ask them questions about it to show that you are interested. If your...


Ketahuilah bahwa kemungkinan terjadi efek residu. Carilah konseling psikologis. Bergabunglah dengan kelompok pendukung. Carilah hobi dan minat baru. Jangan mengganti kecanduan alkohol Anda dengan kecanduan zat adiktif lain. Tangani ketagihan. Perhitungkan kemungkinan terjadinya kemunduran.

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Although your withdrawal symptoms should be gone in a week, you could feel some effects for several weeks. These include irritability, headaches, and insomnia. Recovering alcoholics often suffer from depression, anxiety, and numerous other psychological issues. It is therefore very important to address these problems with a therapist or counselor. If you detox physically but fail to address your mental health, your chance of relapse is very high. Although you've successfully detoxed, you'll need to build a support network to help you get through your continuing battle with alcohol. In addition to friends and family, a support group is a great resource. Many people in these groups have been through what you've been through, and can offer advice and support. Call them if you're feeling a craving or need any help. Your past activities probably included alcohol, so living a healthy life means finding new activities to replace your old ones.  Think about activities you used to love but haven't done in a while. Reviving these old hobbies can be a great way to put you in a positive state of mind. Also consider hobbies that give you a sense of purpose like volunteer work. Recovering alcoholics frequently replace alcohol with another substance like caffeine or tobacco. These addictions can be just as harmful. Instead of replacing your addiction, you need to focus on living your life without the addiction. You will inevitably experience cravings for alcohol. There are a few things you can do to properly manage this and avoid relapse.  Avoid your triggers. If certain people, places, or situations give you the urge to drink, you should avoid them. If old friends always pressure you to drink, you may have to cut them out of your life. Practice saying "no." You won't always be able to avoid every situation that involves alcohol, so you should prepare yourself to turn down a drink if it's offered. Distract yourself when having a craving. You can do this by taking a walk, listening to music, going for a drive, or any other...


Ketahuilah bahwa kendala adalah hal yang wajar. Berfokuslah pada apa yang ingin Anda lakukan di kemudian hari. Terimalah diri sendiri dan lakukan afirmasi.

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If change moved vertically, we’d all have an easier time making personal modifications. The truth is, change does not typically follow a distinct path and there may be rocks in the road.  For example, in weight loss it is not common for someone to continue to lose weight every single day. Some days you may not lose any weight, and some days you may gain some weight. The key is not letting these inevitable fluctuations cause you to give up on your goal. What is important is that overall, you lose weight over time. Know that you can do anything you put your mind to (that is reasonable of course)! Make a list of possible setbacks that may occur during your journey toward self-improvement. Identify ways to deal with each setback. Dwelling on what you did wrong does not help you achieve goals. However, focusing on what you can do now and in the future helps you to. Instead of letting the rock in your path stop your journey, focus on moving forward and learning how to better deal with rocks in the future. You can go around or jump over the rocks.  For example, if you wanted to lose weight and ending up gaining a pound over the weekend, instead of thinking negatively and giving up on your goal, think something like, "it's okay to have a little fluctuation in weight. I'm going to continue to feed my body healthy foods!" Unlike what most people think, failure is not evil per se. It is a bad thing in the short run, but it is actually helpful in the long run! That depends on you. So don't fear failure and simply consider them as a potential foundation of a new understanding and strength. There is a reason great people failed a lot. Research indicates that individuals who accept their challenges can actually be more motivated toward positive change. Additionally, individuals who affirm or validate themselves often are more able to think about and understand their challenges.  Recognize your strengths and your challenges, even if you have to list all of them down. Understand yourself as an outside observer. Try to...


Ketahuilah bahwa kuah daging babi terbuat dari sari daging babi yang sudah matang. Kumpulkan sari daging babi matang. Tuangkan sari dari panci atau kuali ke dalam gelas pengukur. Angkat lemak babi dari bagian atas saat sudah terpisah dari sarinya.

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In order to collect the drippings to make the gravy, you need to cook the pork first. This can be done in one of two ways.    Roast the pork: Select your cut of pork and place it in a oven-proof dish or pan fat-side down. Preheat the oven to 400°F (204°C). When the oven has heated, place the roasting dish and pork into the oven. Roast the pork for 30 minutes and then flip it so the pork is fat-side up. Rotating the pork allows the whole pork cut to roast thoroughly. Remove the pork and let it stand for 10 minutes.    Sautee pork chops: Season your pork chops with salt and pepper on both sides. Heat butter in a large skillet or pan on medium-high heat. If you prefer, you can use olive oil instead of butter. Place the pork chops in the skillet and cook them until they are brown on both sides and cooked all the way through. This should take three to five minutes. The pork is done when the meat is white on the inside. When you pick the meat up from the pan or skillet, hold the meat over the pan for a few second. Doing this allows the extra juices to drip off the meat and into the pan. The glass measure allows you to see when the fat separates from the juices. Let the drippings stand in the container until the fat floats to the top. If you do not have a glass measure, you can use a small cooking pot. Put the fat in its own small stove top pan. You will need roughly three tablespoons of the fat for the gravy.


Ketahuilah bahwa kucing dapat dilatih. Jangan berusaha melatih kucing seperti anjing. Berusahalah melatih kucing yang sudah Anda miliki. Temukan imbalan yang tepat. Mulai latihan dengan clicker.

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Cats are known for being independent, self-absorbed, and generally indifferent to the other creatures around them.  This may not strike you as the type of animal that can be — or wants to be — trained, but it is possible and usually fun. You'll want to use reward-based training, which teaches the cat to associate the desired behavior with getting a treat or other reward.  It might be helpful to figure out what your cat's favorite treat is so you will know the best way to motivate them. You might lay out a few different treats and see which one your cat chooses first. Cats want to feel involved in the training process, perhaps even in charge of it.  For instance, it is usually best to let the cat decide whether to continue or halt the training session. Domesticated dogs have been bred over the centuries to work in concert with humans by obeying commands; cats, to help by acting independently, traditionally to kill pests.  Not surprisingly, then, the process of training each must be different.  Your cat will be motivated to cooperate with you when this earns them a reward. Do not use punishment to try and train your cat (or dog, for that matter). Cats prefer short training sessions that they usually choose to conclude. Conducting a training session by offering treats as a reward to a hungry cat (such as just before mealtime), for perhaps five-to-ten minutes (if the cat permits), can often work. Yes, young dogs learn new tricks more easily than old ones, and so do cats (as do people, for that matter!).  So starting your training with a young cat is the ideal way to go, but that does not mean that you shouldn’t bother with your mature feline. With any cat, but especially an older one, it is best to work with, rather than against, its natural tendencies.  That is, a cat that naturally paws at objects is a better candidate for teaching the “high five,” while an unrepentant biter may not be. Dogs might work for a “good boy” and pat on the head, or some nondescript dog treat.  Cats, however, usually demand the good...


Ketahuilah bahwa kurang juga berarti lebih. Jangan jadi anak yang ribut dan menjengkelkan. Jadilah diri sendiri, tapi jangan berlebihan. Sadarilah bahwa Kepercayaan diri adalah kunci. Gunakan media sosial dengan bijak. Berpakaianlah dengan sesuai. Jagalah kebersihan yang baik.

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The key to being cool is to not try so hard. Cool people don't push; they're not needy. While working on your coolness, try dialing everything back a bit. Don't be too eager or too excitable.  Don't fidget. When talking to people, stay cool, calm, and collected. Don't mess with your hair, adjust your shirt, or bite your lip. Try not to flail your arms around. You want to exude coolness, not nervous energy. Take a deep breath before talking, then speak slowly and deliberately. Try not to say "um" too much. Be a bit aloof. This doesn't mean that you shouldn't speak to people, be interested when someone speaks, or smile. It just means that you shouldn't wave excitedly when you see the coolest kid in class. Don't run up to someone and starts rambling. Play it cool. Nod your head, smile, and say hello. Remember - less is more.  Don't try too hard to be liked, to be accepted, or to be known. Don't care so much about those things. Leave the obsessing to other people. Keep your focus on staying cool, calm, and collected. When you walk down the halls, don't scream, yell, or laugh too loud. You don't want to be that person everyone rolls their eyes at because they can hear your conversation all the way down the hall. Talk at a normal volume. When you laugh, don't go overboard. Try not to laugh too loud or snort. Being cool is about being yourself. Posers, copycats, and wannabes are never cool. You want to be unique, be yourself, and keep your own interests. However, since you are concerned with coolness, you want to make sure not to go overboard. High school has never been kind to those individuals who are such an individual that they are in their own world. Save that kind of stuff for college.  Unfortunately, this might mean downplaying certain aspects of yourself. Are you into manga, video games, or pop culture? Do you like death metal, goth culture, or veganism? If so, decide how much of your true personality you can share and not alienate your peers. Will they stop talking to you if you talk about manga all the...


Ketahuilah bahwa kutu kemaluan dapat tinggal pada bulu mata, terutama pada anak-anak. Tariklah kutu yang terlihat dengan kuku atau pinset. Obati kasus-kasus yang persisten dengan jeli petrolatum. Jangan pernah menggunakan losion, sampo, atau krim yang bersifat racun dekat mata.

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Though uncommon, pubic lice have been known to survive on smaller children by clinging to their eyelashes. This usually occurs when children share a bed with parents or siblings who have contracted pubic lice. Be aware that pubic lice on young children can be a sign of sexual abuse. Usually there are only a few lice on eyebrows or eyelashes, and they can be removed by plucking and flushing them down the toilet. Make sure you get everything to prevent reinfestation.  Lice are small, grey-brown insects that resemble crabs. The eggs, or nits, are small white dots usually found at the base of the hair. Apply the jelly around the edges of the eyes 2-4 times a day. Be sure to get ophthalmic-grade petrolatum ointment, which is available by prescription, as Vaseline can cause eye irritation. These creams can cause permanent eye damage, and should never be used for cases along the eyes or eyelashes. Similarly, do not use creams for children unless directed by a doctor.


Ketahuilah bahwa lokasi lebih penting daripada hal-hal lainnya saat merencanakan anggaran untuk pesta pernikahan. Pesanlah tempat jauh lebih awal. Diskusikan sebelumnya dengan pihak lokasi mengenai aturan, biaya, atau kebutuhan apa pun. Mintalah teman untuk menjadi pembawa acara pernikahan. Mintalah teman untuk menjadi fotografer dan juru kamera video. Sewalah DJ dengan biaya rendah daripada grup musik. Aturlah penempatan meja.

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The average US wedding costs $25,000, but almost $11,000 of that is spent on the venue and food. You need to consider where you are having your wedding before anything else or you may end up with very little of your budget to spend on, entertainment, decorations, invites, etc.  Urban areas are almost always more expensive because they are much busier and serve a larger variety of couples. Even moving out to a venue in the suburbs can save money.  Have the wedding during the fall or winter. Popular wedding venues are not as busy during these times and they often have lower prices as a result. Saturday is the most expensive day to get married. The sooner you start booking places for the wedding the better your chances are you'll find the perfect spot. Many popular wedding destinations, like churches and parks, book up between 9-12 months in advance, so you need to be quick if you are heart-set on a spot. That said, small weddings thrive at unique, off-beat, and smaller locations, so don't limit yourself to the "classic" wedding spots. Call around town and ask about:  You town park. The beach. A friends' backyard. A local farm, bed and breakfast, or ranch. Museums, the historical society, or state parks. Some venues require you to use their in-house catering company for your food. Others may have a limit on the number of guests allowed or have a minimum number of guests. You need to be in touch with the venue in advance before you put any money down to avoid unpleasant surprises later. The American Marriage Ministries will ordain almost anyone, making them legally able to marry a couple in the United States. What's more, registering is free and can be done almost instantly online. Skip the big service or officiants and have someone close to you run your service for an intimate and cheaper wedding service. Be sure to ask someone 3-4 months in advance, giving them time to register and prepare for the service. A good photographer can cost you several hundred dollars, but a small wedding can benefit immeasurably...


Ketahuilah bahwa melakukan streaming terhadap konten ilegal bukan berarti bebas masalah. Lakukan pencarian di internet untuk mencari judul dan streaming yang Anda inginkan. Jangan pernah mengeklik "download" di situs streaming. Pahami cara menggunakan tautan mirror. Pilih tautan mirror dengan peringkat yang tinggi. Klik tombol "play" di layar videonya. Gunakan situs asing bila Anda tidak bisa menemukan video yang Anda cari. Ketahuilah bahwa mesin pencari sering kali menghapus tautan ke video ilegal.

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If you do not download a movie or show and instead stream it off a website, you are not legally responsible for the movie. However, putting up video for other people to stream is illegal if you do not own the copyright. It is also illegal to stream video for a public performance or to download any part of the video. If you do not own the rights to something you are always, in some small way, legally at risk when streaming. There are plenty of other, smaller competitor sites that stream videos for your enjoyment. Nearly all of them are free. A Google search should reveal a few quickly.  Commonly used sites include Project Free TV, Megashare, Putlocker, Sockshare, Dailymotion, and WatchCartoonOnline. A good template to find videos is: "(movie or show) full (put either *movie* or *episode* here) free." For example, "Game of Thrones full episodes free." More specific queries will get more specific responses, such as Game of Thrones full episode 3, season 2, free." These sites are funded with dubious advertisements and potential viruses. Usually, good common sense is enough to avoid issues, and when in doubt you should not click on a sketchy link. You can safely navigate to your video as long as you know what to avoid:  Download links Advertisements Claims to "speed up your computer," or update your browser. "Personalized" chat rooms, text bubbles, or conversations.  Claims that you have a virus, need to clean up something, or need "Administrative Privileges." Most streaming sites don't actually host the videos you want to watch. They are more like filing cabinets, holding links to every movie and episode they have access too. Once you click on a link from you internet search you'll go to a page with series of links, often with names like VidShare, PutLocker, MooShare, etc. These links have the actual videos in them, and are usually ranked by usability.  There is often a "score" next to each video, telling you how good the quality is. Never click on a "download" link, or click links outside of this list, as they...


Ketahuilah bahwa memanah sasaran adalah hal yang bagus untuk segala usia. Ketahuilah bahwa memanah sasaran menggunakan busur compound dan recurve. Carilah tempat untuk memanah. Belajarlah untuk menembak. Beli peralatan Anda sendiri.

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It is a great way to bond with kids in particular. These however, are purpose built for target shooting of arrows.  The recurve has one string that causes the bow to form a "w" shape.  A longbow is simple bow that forms a "u" shape. If you are a fan of the Hunger Games, note that Katniss uses a recurve bow. Most people will look for an archery organization or shooting range.  Target shooting clubs can be seen by looking at where competitions are held.  Look for a range that holds a target meet in your area. You can also find clubs on the FITA website.  If you want to shoot outside of a range, get expert advice on how to set up a target that does not endanger others. Like anything, archery has some tricks and habits that it is best to learn when you start.  Ask for lessons.  It is best to get a recommendation from a friend.  If you don't know anyone to ask, you can talk to the archery range supervisor about lessons and instructors. Instructors normally provide equipment, thus saving you the risk of buying your own before you know what you want. After a number of lessons, your instructor will aid you in buying your own gear. There are many reasons not to buy equipment right away.  In addition to styles of bow, you want to get the right weight and right draw length.  You can take a guess what you want but many people change their mind once they get used to things.


Ketahuilah bahwa mengalami krisis kepercayaan setelah mengalami trauma adalah hal yang wajar. Ingatlah bahwa tindakan seseorang tidak mencerminkan tindakan semua orang. Jangan menilai orang lain. Ketahuilah bahwa orang-orang lebih mudah mengingat pengkhianatan ketimbang interaksi yang positif. Temukan permintaan maaf yang tulus dan mendalam. Sesuaikan ekspektasi Anda. Ketahuilah bahwa Anda mungkin tidak bisa lagi percaya penuh kepada orang yang pernah menyakiti Anda. Buatlah janji untuk berkonsultasi dengan konselor jika masih ada masalah besar yang mengganggu.

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After difficult events, most people will become defensive and have a hard time trusting people. This is a survival instinct – trusting someone leaves you vulnerable for future pain. Thus, avoiding trust can protect you from harm. Don’t blame yourself for having trust issues. Rather, acknowledge the pain and try to learn from the past. There are negative, mean, and untrustworthy people in the world. Most people, however, are kind and trusting, so don’t let one bad experience or person destroy your ability to trust again. Always remind yourself that there are good people around, too. Oftentimes, when we're hurt, angry, or upset, we react emotionally and make the situation worse. Before deciding that you no longer trust someone, take a few minutes to ask yourself rational questions:  What facts do I know about the incident? What am I guessing or assuming about this person? How did I behave in this situation? Was I trustworthy? According to a Cornell University study, our brains are hardwired to remember betrayal faster than good memories, even if the betrayal is small. Remember your positive interactions with someone as you rebuild trust. There are likely more good memories then you immediately remember. People make mistakes, even people you thought you could trust. What matters most after an argument or incident is how the person responds. Quick or curt apologies often show that the person is not really apologizing. Usually, they simply want you to stop being angry at them. Truly sincere apologies are ones that you do not demand, when someone looks you in the eyes and asks for forgiveness. A sincere apology is the first step to rebuilding trust. Offer your own apologies for wrongdoing when applicable. Just because someone has lost your trust doesn’t mean they are entirely untrustworthy. Instead of returning back to where you started, try trusting someone with smaller, more manageable things. When a friend tells secrets behind your back, you may not confide in them again. That doesn’t mean, however, that you...


Ketahuilah bahwa mengalami mimpi buruk pada usia dewasa itu relatif normal. Pahami perbedaan mimpi buruk dan teror malam. Pahamilah bahwa mimpi buruk bisa jadi adalah gejala dari masalah yang lebih besar.

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A lot of people associate nightmares with children, believing they are something you grow out of. However, it is not uncommon for adults and teens to experience nightmares as well.  In fact,1 in every 2 adults will experience nightmares now and again, while 2% to 8% of the adult population suffers from chronic or recurring nightmares.  Nightmares are characterized by vividly realistic images, thoughts and emotions which cause your heart to beat faster and sometimes even force you to wake from your sleep. Sometimes details of the nightmare will be remembered and the terrifying or disturbing images can be difficult to shake. As a result, nightmares affect the quality of sleep, leading to physical exhaustion and mental anxiety and stress. If your sleep is being interrupted by nightmares, it can cause issues in other areas of your life and even lead to long-term health problems. Therefore, it is important to understand the source of the nightmares and take steps to prevent them. Nightmares and night terrors are two different types of sleep disturbances which are sometimes confused.   Nightmares tend to occur during Rapid Eye Movement (REM) sleep, so you will usually experience them in the early hours of the morning. They are experienced as frightening or disturbing dreams which seem vividly real as they occur. The content of the dreams will vary from person to person, though adults often report having nightmares about being chased or falling from a height. People who have experienced a traumatic event tend to relive that event in their nightmare.  Night terrors occur during the deeper stages of sleep and so tend to occur in the first few hours of going to bed. They are experienced as an intense feeling of fear, which is not accompanied by dreams or images. It is often accompanied by movement (thrashing or sitting upright in bed) which may cause the person to wake up. Usually the person cannot remember why they were so frightened upon waking. Although nightmares in adults often happen spontaneously with no serious...


Ketahuilah bahwa mengarsir memberi kedalaman pada objek yang digambar. Pikirkan tentang sumber cahaya. Perhatikan tepian arsiran tersebut. Petakan arsiran Anda sebelum memulai. Fokuslah pada transisi bertahap. Baurkan arsiran Anda. Berlatihlah untuk mengarsir objek-objek sederhana. Pelajarilah berbagai jenis shading atau gambar bayangan.

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Shading is what makes a drawing pop and prevents it from feeling flat. A big part of the illusion of three-dimensions in good drawings is the shading. But shading is tough to master, especially when you are trying to shade something from your imagination or memory. Shading can imply lines as well. Think about the two small ridges between your nose and upper lip. While you could draw lines for them, that would make them unrealistically pronounced. Try shading them in instead, darkening the areas around them lightly to make them “appear” in the middle of the dark patches. Shadows are created because they are exposed to less light then other parts of the scene. Where the light is coming from, what type of light it is, and even the time of day will all affect your shadows. Shadows are created on opposite sides of the light. For example, if you place a ball down and shine a light on it from the right, the left side of the ball will appear darker. This is where you would shade if you were drawing the ball. The edge of the shadow is how quickly it disappears. Think of trying to make a shadow puppet—when your hand is close to the light and the wall, there is a hard edge where your shadow and the light meet; but when your hand is farther away you shadow softly fades into the light. Note however, the all shadows have a slightly soft edge. The difference between shading and contour drawing is the fading at the edges.  Direct light, like spotlights and clear, sunny days, creates dramatic shadows with hard edges. Indirect light, light far away lights, multiple lights, or cloudy days, create softer, muted shadows with faded edges. Make soft, gentle lines around the edges of your shadows before starting them so that you know where you are going to.  Map out the highlights: where is the light the strongest? Is there any glare? Sketch out the shading: where does the shadow on each object start and stop? Contour any hard shadows. Are there any dark shapes created by the light, like a person’s shadow in the sun? Shading is the...


Ketahuilah bahwa menghafal sajak bebas lebih sulit dilakukan daripada menghafal puisi formal. Bacalah puisi Anda dengan lantang sebanyak beberapa kali. Carilah makna dari kata-kata atau acuan-acuan yang tidak Anda pahami. Carilah bagian-bagian yang penting atau berkesan pada puisi Anda. Gunakan frasa-frasa penting yang Anda dapatkan sebelumnya untuk membuat kesimpulan dari puisi Anda. Baca kembali puisi Anda sebanyak beberapa kali.

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Free verse poetry came into popularity after the modernist movement of the early twentieth century, when poets like Ezra Pound declared that the deliberate rhyme schemes, metrical patterns, and stanzaic structures that dominated poetry for most of its history were incapable of depicting anything approaching truth or reality.As a result, much the poetry written in the past hundred years has been without rhyme, predictable rhythm, or set stanzas, making it far more difficult to memorize.  Even if you’ve had success memorizing formal poems like sonnets in the past, don’t expect free verse poetry to be as easy. Be prepared to put in more work. If you have a choice as to which poem to memorize for a class and you’re on a strict time schedule, you might wish to choose a formal poem instead of a free verse one. Just as you did with the formal poems, you need to begin by getting a good sense of the rhythm in your free verse poem. Even though it lacks the formal characteristics that make other poems easier to remember, as T.S.  put it, “no verse is free for the man who wants to do a good job”. What he meant by this is that all language, even casual conversational language, can be scanned for metrical rhythm and pattern produced on an unconscious level, and that a good poet will draw out the musicality of a line even without the parameters of a rigid structure: “What sort of a line that would be which would not scan at all I cannot say.”  When reading the poem aloud, try to pick up on the poet’s distinctive voice. Do they use a good deal of commas that slow down the pace of the poem, or does the poem seem to go by in one great, unbroken rush? Free verse poetry seeks to depict natural speech rhythms to the greatest extent possible, so the poem will likely rely heavily on the iambic meter, which closely mimics natural English. Is that the case for this poem? Or does the poem have a surprisingly different rhythm than an iambic meter? For example, James Dickey is known for the pops of anapestic trimeter scattered...


Ketahuilah bahwa metode drastis kemungkinan tidak akan baik. Cobalah melepas bedung di kaki bayi. Pertimbangkan untuk mulai dari tangan. Lanjutkan secara bertahap. Perhatikan sinyal dari bayi. Tetapkan interval waktu. Bantu bayi yang tidak dibedung supaya tenang. Cobalah kantong tidur bayi. Tenangkan bayi tanpa membedungnya. Jangan menyerah.

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In general, unwrapping your baby suddenly and completely doesn't work well; your baby may feel uncomfortable and struggle to sleep. If you have a very active baby who has been wriggling out of the swaddle independently, you can try this method. Otherwise, a more gradual approach is probably best. If you do choose to unswaddle your baby "cold turkey," try it at nap time first. That way, if it doesn't work out, you won't sacrifice much sleep. Many babies accept unswaddled sleeping more readily if you start gradually. Try leaving his or her hands and armed swaddled as usual, but unwrap the legs. You can use special swaddling products for this purpose, or you can improvise with blankets, cloth diapers, and the like. Alternatively, you can start by unswaddling your baby’s hands and arms, while leaving the legs wrapped as usual. For best results, leave just one hand free at first, then move on to both hands. As your baby accepts each stage of unswaddling, move forward until he or she is sleeping with no swaddling whatsoever. If your baby struggles to sleep, wakes frequently, or seems upset, do not move forward. Wait until he or she can accept the first stage (an unwrapped arm or unwrapped legs) before unswaddling further. If your baby really loves swaddling, it might help to start by unswaddling only during naptime or only for the first few hours of nighttime sleep (say, until he or she wakes to breastfeed). Gradually increase the time spent unswaddled. If your baby is struggling to fall asleep without being swaddled, try gently holding his or her hands against the chest. This may soothe your baby and let him or her fall asleep. There are a number of products on the market, shaped like sleeping bags, to help babies stay warm and calm without tight swaddling. If your baby seems comfortable in one of these, use it! You can gradually unclip the sleeping bag to ease your baby into the feeling of freedom. In addition to the bags, there are also swaddling straps available that keep older babies comfortably swaddled. If...


Ketahuilah bahwa orang dengan zodiak Leo memiliki bentuk dan ukuran yang berbeda. Rayulah si dia. Pikatlah Leo yang Anda taksir. Cobalah untuk menyesuaikan diri. Pujilah orang yang Anda sukai. Buatlah si Leo menjadi pribadi yang terbuka. Pahamilah bahwa Leo adalah pemimpin yang alami.

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Ultimately, the key to courtship is to get to know your particular Leo--to calibrate your courtship to his or her specific needs and quirks. Astrology describes certain personality archetypes, but archetypes will only take you so far.  Take anything you read with a grain of salt. Astrology is no hard, fast science, and interpretations may vary widely depending on who happens to be writing a horoscope. Use horoscopes as a touch-point for your relationship with a person--not as the only resource. There are many other personality type indices that may give you insight into a lover's mind, including the Myers-Briggs Type Indicator, the Keirsey Temperament Sorter, and the Five Love Languages. Leos can be passionate, physical creatures, and the quickest way to build their desire is to flirt with their attention.  Catch your crush's eye from the room, and give him a quick, seductive smile. Look away, wait a while, and catch his eye again. Eye contact can signal that you are interested, and your Leo may take it as a wordless invitation to come strike up a conversation. Find excuses to touch your crush. Brush her arm when you're helping her with something; touch her shoulder, gently, when you get her attention; shake her hand warmly but firmly when the two of you meet. Build physical intimacy with your Leo, and her desire for you may grow. Don't overdo it. Subtlety is king, where flirting is concerned. Don't make anyone feel uncomfortable; if your crush doesn't return your advances, don't force it. Leos are known for being passionate, romantic lovers, and they may long to be swept up in a passionate romance.  Leos often appreciate romantic gestures. Do something sweet and considerate that you know your crush will appreciate. Buy her flowers; buy him tickets to see his favorite sports team. Something as simple as a handwritten note may show your crush that you care. Don't be afraid to be forward. If your Leo takes the lead, then let it happen and play along. If your Leo does not take the lead at first, he or she may be...


Ketahuilah bahwa orang-orang yang layak dipercaya selalu bisa diandalkan dan datang tepat waktu. Ketahuilah bahwa orang-orang yang layak dipercaya akan melakukan apa yang mereka ucapkan. Ketahuilah bahwa orang-orang yang layak dipercaya tidak suka berbohong. Ketahuilah bahwa orang-orang yang layak dipercaya akan memercayai Anda juga. Perhatikan cara seseorang membicarakan orang lain.

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Someone you trust values your time and opinion, and won’t put their interests first all the time. Being late to meetings, dates, or events with you is a sign that they may not be fully trustworthy. Apply this concept within reason – everyone is late from time to time. The bigger issue is with people who are never on time or  constantly cancel or change plans with you. There is often a big difference between what some people say and what they do, but trustworthy people practice what they preach. To trust someone you have to know that they will do the things they say they will. Trustworthy people, for example:  Keep promises they have made. Finish jobs, chores, or errands they commit to doing. Follow through on plans made together. Liars are some of the most difficult people in the world to trust because you can never know what they are actually thinking about. If you catch someone making lies, even small ones, it is a major red-flag that they are not trustworthy. Make a mental note of any large exaggerations and white lies. If they happen every time you see someone, they are more likely than not untrustworthy.  Liars often fidget, have trouble looking you in the eye, and change the details of stories frequently.  This includes “lies by omission,” when people hide information from you to avoid tension or anger. More often than not, a trustworthy friend is willing to confide in you as well. They know that having trust is a two-way street, and you must feel comfortable sharing things if you want people to share back. When someone trusts you it is a signal that they value your friendship and opinion, making them less likely to do things that would damage your relationship. If someone constantly tells you secrets or says things like, “Benny asked me not to say this, but...” then they will likely do the same with your secrets. The way people act around your is indicative of how they act when you are not around. If you think that other people shouldn’t trust this person, you probably shouldn’t trust them either.


Ketahuilah bahwa patah hati yang Anda rasakan adalah hal yang wajar. Hentikan kebiasaan rutin Anda. Biarkan Anda berduka atas berakhirnya hubungan. Carilah orang yang mendukung Anda. Carilah cara yang sehat untuk menenangkan sakit hati Anda. Pertimbangkanlah untuk berkonsultasi dengan terapis jika sakit hati yang Anda rasakan terlalu berat.

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After a breakup, it is normal to feel sad, angry, frightened, and other emotions as well. You might be worried that you will end up alone or that you won’t be happy again. Just remind yourself that it is normal to feel this way after a breakup and that you need to feel these emotions in order to move on. It may be necessary for you to take a short break from your normal routine after a relationship ends. Having this time may help you to process your feelings and function better in the long run. Just make sure that you do not do anything that will threaten your other relationships or your livelihood. For example, you may be able to skip your normal exercise class for a week without consequence, but you can’t skip work for a week. Use good judgment and explain your situation to your friends if you need to cancel any plans while you recover. The end of a relationship can leave a big hole in your heart, which may require a significant grieving period. Make sure that you give yourself permission to grieve this loss and experience the pain that it causes. Otherwise, it may take longer for you to feel better and move on. Let yourself cry, scream, yell, or whatever you need to do to get your negative emotions out. Try setting a daily time limit for grieving the loss of your relationship. Having a set amount of time to deal with these emotions will provide you with an outlet to vent while preventing you from dwelling on your emotions. You want people around you who love you and who will help you feel good about yourself. Surrounding yourself with compassionate, supportive friends and family will help you see yourself as a worthwhile person, and you'll find it easier to get steady on your feet again with your loved ones around you. Don’t be afraid to ask your friends and family for support if you need someone to talk to or a shoulder to cry on. It may be your first instinct to want to ignore or dull your pain by turning to alcohol, drugs, or food, but these will not provide long-term solutions. Steer clear of these...


Ketahuilah bahwa payudara akan bengkak dan penuh dengan ASI. Ketahui bahwa ASI akan merembes keluar selama beberapa minggu. Ketahui bahwa berat badan kemungkinan akan naik saat Anda berhenti menyusui. Ketahui bahwa perubahan hormon selama menyapih dapat memengaruhi suasana hati. Dapatkan dukungan jika perlu.

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They will become heavy and sore and you will likely be uncomfortable.  The feeling of engorgement can be very painful — your breasts will feel tender, bruised, and very firm — and can last for two to three days. If your breasts become warm to the touch or if you see red streaks, or if you develop a temperature greater than 100.4°F (38°C), contact your doctor immediately because you may have an infection. You may also experience a plugged milk duct, which frequently occurs when nursing stops abruptly due to engorgement. A plugged duct feels like a hard knot in the breast and is tender to the touch.  Plugged ducts should be treated by using warm compresses and gentle massage on the lump. See your doctor if it does not improve in a day; it might indicate an infection. Leaking is common during the weaning process, especially after you have missed a couple of feedings and your breasts become engorged.  You may find that the sound of your baby crying or even just thinking about your baby will cause your breasts to leak. This is normal and will not last more than a few days. Purchase nursing pads from the store to absorb any unexpected leaks. Nursing burns extra calories, so unless you also cut back on your calorie intake, you will gain weight when you wean your baby.  Because weaning can be hard on your body, it's best to begin reducing calories gradually rather than to go on a drastic diet right away. If you want to continue taking in as many calories as you did while you nursed, you will need to increase your activity level to burn off those calories. It may take the body several weeks or longer to totally return to the pre-pregnancy state and until it does, your hormones may be out of balance. For some women, feelings similar to postpartum baby blues are common.  This can include feelings of irritability, anxiety, and weepiness and a general down feeling.  Sometimes these feelings can lead to depression. Contact your doctor if you don't feel like yourself. Weaning can be difficult physically and emotionally and...


Ketahuilah bahwa pengobatan rumahan ini tidak didukung oleh bukti ilmiah. Gunakan lidah buaya. Cobalah cuka apel. Gunakan bawang putih. Gunakan kulit pisang. Cobalah soda kue dan minyak jarak. Gunakan minyak tea tree.

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Most home remedies are based on anecdotal evidence, meaning that some people have tried these remedies and reported that they had success. However, treating a mole at home can be unsafe and high risk. The mole may be cancerous and this requires medical treatment. Make sure to talk with your doctor about your moles before trying any home remedies. Aloe vera is often used as a remedy for skin conditions, such as cold sores, psoriasis, burns, and frostbite. You can try applying aloe vera to your mole daily to see if this helps to get rid of it. Apply aloe vera to your mole, cover it with a clean cotton bandage, and let it sit for three hours.  Repeat this daily for about three weeks to get rid of the mole. While there are no science-based studies confirming that this method works, some have found that applying apple cider vinegar reduces the appearance of moles. To use this method,  Put a few drops of apple cider vinegar on a cotton ball. Put the cotton ball on the mole and wrap a bandage around it. Leave the bandage on for an hour. Do this every day until the mole disappears. Stop if skin irritation occurs. Garlic has many medicinal properties, and some say it helps with mole removal. To give this method a try, you need fresh garlic, not dried. Here's what to do:  Take a clove of garlic and slice it in half. Put the half piece of garlic on the mole and leave it overnight wrapped in a bandage. Repeat for several days. Stop if skin irritation occurs. Some say applying a banana peel to a mole will help remove it. At the very least, it will moisturize your skin.  Pull the peel off a banana. Apply it to the mole for an hour. Repeat every day until the mole is gone. Stop if skin irritation occurs. Take a pinch of baking soda and moisten it with a couple of drops of castor oil. Dab this paste onto the mole. Leave it on overnight. After a few days, check to see if the mole is still there. Stop if skin irritation occurs. Tea tree oil may be helpful for certain skin conditions, such as acne, fungal infections, and bug...


Ketahuilah bahwa perasaan Anda itu normal. Lihatlah dari sisi lain. Carilah penerimaan pada orang lain. Jangan marah Jagalah integritas Anda. Carilah bantuan jika Anda tidak merasa lebih baik.

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If being disliked or rejected hurts you, rest assured that you are not too sensitive or imagining things; it hurts to be disliked, even if you don't particularly like the person who dislikes you! It's totally normal to feel angry, anxious, jealous, or sad if you experience social rejection. Feelings of rejection can even result in physical symptoms like the inability to sleep and a lowered immune response, which might lead to illness. Sure, some people dislike you, but other people like you. Figuring out which people's opinions should matter to you, and learning to ignore the rest, is a life-long challenge for many people.  Ask yourself: Who are the people who dislike you? Is it only one person, a few people, or a whole group of people? Have you done anything to deserve being disliked? Could there be a misunderstanding or a rumor that has caused people to dislike you? Once you figure out who dislikes you and why, you can ask yourself "Does their opinion of you matter?" If the person is not an important part of your life, recognize that everyone has some people who don't particularly like them, and this person's opinion of you shouldn't matter. He or she is not central in your life or a factor in your happiness. If someone dislikes you, one way to deal with it is to be sure that you have a support system that accepts and loves you. Having a few people who dislike you won't be as big of a deal.  In fact, your brain produces opioids in response to positive social interactions, so having a few friends you can rely on can help to counter the pain of social rejection from those who dislike you.  If making friends is hard for you, check out this helpful wikiHow article for tips on meeting and making new friends. It's common to feel angry if you are disliked for no reason or for reasons beyond your control, but lashing out doesn't make things better. In fact, it is likely to make it worse.  Aggressive people are often seen as threatening, which can cause even more social rejection.  Try to redirect feelings of anger...


Ketahuilah bahwa perasaan duka Anda adalah sesuatu yang alami. Biarkan diri Anda mengeluarkan perasaan Anda. Kemas memori Anda dalam kesan positif. Beri Anda waktu untuk memproses rasa kehilangan. Bicarakan perasaan Anda dengan orang-orang tercinta. Ungkapkan emosi Anda dalam bentuk seni atau tulisan. Jaga kesehatan Anda ketika berduka. Temukan kelompok dukungan (support group). Bicaralah kepada seorang psikiater jika Anda mengalami perasaan sedih atau duka yang teramat sangat. Kelola rasa duka Anda dengan rangka waktu Anda sendiri.

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Do not become discouraged or upset at yourself, or worry that you will be unable to continue living. After the death of a loved one it is normal to feel sad, upset, and lost. You should not tell yourself to "get over it," or move on rapidly. Instead, accept your feelings as a natural response to death -- it will make it easier to address your grief as time passes. Common emotions include:  Denial of the death Shock or emotional numbness Bargaining or rationalizing how you could have "saved" the deceased. Regret for things done while the person was alive. Depression Anger When you first find out about a loved one's death it's going to hurt. Instead of avoiding those feelings you should try to let them out however feels natural. Crying, silent reflection, or the wanting to talk about death should be encouraged if you need. Don't resist crying because you think it "looks weak." If you need to cry, let yourself cry. Don't feel like you need to grieve in a certain way. This process if personal and you should accept the feelings and expressions that feel right to you. It is all too easy to let negative emotions of death overwhelm us and drown out the wonderful memories of someone while they were alive. Think of the funny, quirky traits of your loved one and share them with others. Celebrate a person's accomplishment's and life, finding the good in a difficult time.  Many studies show that our mindset while coping with grief profoundly affects how we feel 1-2 years later, so positive feelings now will help you stay positive in the future.  "Healing from grief is not the process of forgetting, it is the process of remembering with less pain and more joy." -- Marie José Dhaese Oftentimes our reaction to tragedy is to eliminate free time-- working more hours, going out often, and sleeping in late. This is an attempt to "bury" feelings of grief, keeping busy to avoid unpleasant or sad feelings. Coping with death, however, takes time. Resist urges to use drugs and alcohol to cope with death, as this not only inhibits...


Ketahuilah bahwa perasaan negatif itu adalah hal yang wajar. Curahkan perasaan Anda. Bercerminlah pada pertemanan Anda. Berikan diri sendiri waktu untuk beradaptasi. Buatlah diri Anda tetap sibuk. Kunjungilah terapis jika perlu.

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When your friend moves, you should recognize that negative feelings are normal. You should not expect to bounce back from the transition quickly. It's okay to allow yourself to feel what you are feeling, whether it's good or bad.  It's normal to feel sad when a friend is gone, especially if you were particularly close. While you'll still stay in touch, you can't simply go over to your friend's house at the end of a long day anymore. It's normal to feel disappointed and frustrated with this transition. You also may feel some anxiety. Your friend is going to meet new people in his or her new location. You may worry about being replaced or forgotten. Such anxieties are also very normal. If your friend moved away for positive reasons, such as a new job or getting into a great college, you may feel guilty for feeling sad. You may feel as if you should be happy for your friend and his or her great new life. However, it's okay to feel sad. Any transition is bound to result in mixed emotions. You can be happy for your friend, but still feel sad as you'll miss him or her. Bottling up your feelings during a rough transition is a bad idea. You need to be able to express your feelings in order to work through them. As we've already discussed, you can talk to a trusted friend or family member. You can also express your feelings in writing. Journaling about your emotions a few times a week can help you process the transition. Take some time to reflect after your friend moves. Moving can create a strange feeling. The friendship is not over, but it has changed dramatically. Things will not be the same from here on out. Take some time to reflect on your friendship when you were living in the same place. Try to see both the positive and negatives. You will have some regrets when a friend moves. There's probably a lot the two of you never got a chance to do together, for example. However, you should also be grateful for the time you did have. Sometimes, adjustment simply takes time. When a close friend moves away, you may feel...


Ketahuilah bahwa pergelangan kaki terkilir saat ligamennya rusak. Balutlah pergelangan kaki sebelum latihan atau pertandingan olahraga untuk mencegah cedera. Pertimbangkan untuk membeli korset pergelangan kaki jika Anda mengalami nyeri kronis. Kunjungi dokter spesialis ortopedi untuk memeriksakan nyeri kronis atau ekstrem.

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A ligament holds together joints by attaching two pieces of bone together. They allow your joints to hinge, but when they hinge too far they can tear, causing ankle sprains. Taping your ankle prevents these ligaments from moving too far, which keeps them from suffering further damage. Taping your ankle can be done to mitigate an injury as well as prevent damage. For example, if you are playing a soccer game on a wet, slippery surface, you might tape your ankle ahead of time to protect your foot from slipping or rolling. You do not have to have a pre-existing injury to benefit from taping your ankle. Ankle braces function the same way as a good tape job, but you do not have to apply the tape before every practice or game. They may even be more cost effective then taping if you need to tape your ankle every day throughout an entire sports season. Taping your ankle is only effective for minor injuries or preventing future injuries. It is not a cure-all for ankle pain or major ligament damage. If you have constant or shooting pain, it is time to take a break from athletic activity and see an athletic trainer or orthopedic specialist.


Ketahuilah bahwa pesawat sangat aman. Bandingkan keamanan perjalanan naik pesawat dengan bahaya lain. Jangan kaget dengan gerakan dan sensasi selama penerbangan. Ketahui apa yang akan terjadi saat turbulensi. Pelajari banyak hal tentang cara kerja pesawat. Tenanglah karena pintu pesawat tidak akan membuka selama penerbangan. Ketahuilah bahwa pesawat dirawat secara rutin.

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Knowing a statistic may not be able to completely save you when your plane leaves the runway. But when you recognize that flying in an airplane is really safe, you can allow yourself to feel more comfortable on your flight as well as on your way to the airport. The fact of the matter is that flying is really, really safe. By far, it’s the safest mode of transportation. When flying in a developed country, your chances of dying in a plane crash are 1 in 30 million. There are a multitude of other experiences in life that you likely never think twice about. It turns out that they are more dangerous than flying in an airplane. These dangers aren’t meant to make you feel anxious about them. Instead, they’re meant to show you how unfounded your worries about flying really are! Learn these statistics, write them down, and repeat them to yourself when you start to worry about what will happen on your next flight.  Your chances of being killed in an automobile accident are 1 in 5,000. That means that the most dangerous part of your flight is your drive to the airport. Once you've made the drive to the airport, pat yourself on the back. You've just made it through the most dangerous part of your flight. You have a higher chance of dying of food poisoning than in a plane crash, at 1 in 3 million. You also have a better chance of dying of a snake bite, getting hit by lighting, dying of scalding of hot water or falling off your bed. If you’re left-handed, it’s riskier to use right-handed equipment than it is to die in a plane crash. You are more likely to die falling while walking onto the airplane itself. A large part of being scared is not knowing what will happen next. Why is the plane going so fast? Why do my ears feel funny? Why does the wing look weird? Why are we being asked to keep our seat belts on? When presented with an unusual circumstance, your first instinct is to assume the worst. To minimize this, learn everything you can about flying and how a plane works. The more you know, the less chance there will be...


Ketahuilah bahwa pria mengeluarkan perasaan mereka. Ketahui bahwa pria cenderung menciptakan konflik. Ketahui bahwa pria dan wanita "mengobati" diri dengan cara berbeda. Lihat bahwa stigma sering kali mencegah pria untuk mencari perawatan. Ketahui bahwa angka bunuh diri pada pria lebih tinggi. Ketahui bahwa wanita dan pria sama-sama bisa mengalami depresi.

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While depression has the same underlying features in both sexes, there are some gender based differences.  Men tend to blame others for their problems while women blame themselves.  This difference has been theorized to be based on the tendency for women to internalize their feelings while men often externalize their feelings. When someone externalizes their feelings they can act out in angry, aggressive, and reckless ways.  Someone who internalizes (often women) will engage in distorted thought patterns and blame themselves for things they may not have any control over. During depression men tend to create conflict while women will often avoid conflict.  Men typically need to feel in control while women have trouble setting boundaries and feel out of control.  One way a male might try to cope with depression is by reasserting their control over the situation.  Women will often lose control through their depression and feel helpless. This goes back to the nature of internalizing and externalizing emotions, with women internalizing and men often externalizing. Women get lost inside of themselves with their emotion, while men take it out on the world. Both men and women will try to self-medicate, but by using different “medicine.”  Women will use food, friends, and love to self-medicate while men typically use alcohol, TV, sports, and sex to self-medicate. All these differences are due to the fundamental difference between externalizing and internalizing emotion.  Men externalize which results in self-medicating with alcohol and sex, while women that internalize will seek out emotional support in the form of friends and food. For some reason, depression is more commonly associated with women. This is likely because there is a stigma associated with men who show their feelings. This traditional view needs to be broken, as men do not always need to be "tough." Men tend to think that they'll be perceived as weak, which simply isn't the case. Showing emotion is not only natural, it's important. Because of this,...


Ketahuilah bahwa pujian yang tidak tulus tidak ada hubungannya dengan Anda. Hadapilah pujian yang tidak tulus. Balaslah pujian tentang kepribadian Anda yang menurut Anda tidak tepat.

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A backhanded compliment is an insincere compliment that is meant to be hurtful or insulting. If someone gives you a backhanded compliment, it is most likely due to their own sense of insecurity and rejection. Instead of hating the person for saying mean things to you, attempt to understand why this person might be so bitter.  Understanding that the backhanded compliments are not about you will help you to respond in ways that will put them to a stop. For example, someone might give you a backhanded compliment by saying, “I wish I was as relaxed as you are about all this clutter!” The comment is phrased as a compliment, but it is actually an insult about your living situation. This comment is based in the person’s need to say something rude about the current state of your home rather than ignoring it. Don’t allow back handed compliments to go by unnoticed. If someone gives you a backhanded compliment, let them know that you understand that it was not really a compliment. Say something like, “I know you might have meant that as a compliment, but it didn’t sound like one. Is there something you want to talk to me about?” This type of response can help you to address the backhanded compliment and open up a discussion about what is causing the person to say these things. If someone compliments you on being extraordinarily lucky when you accomplish something, don’t thank them. By thanking them for such a compliment, you are implicitly agreeing with them that you didn’t really work hard for your accomplishment. You don’t have to be rude or aggressive with your response, you can simply say something like, “Maybe I am lucky, but I think that my success on this project was more due to hard work than luck.”


Ketahuilah bahwa refluks asam merupakan penyebab utama esofagitis. Singkirkan pemicunya dari diet Anda. Berhenti merokok. Turunkan berat badan. Tegakkan tubuh selama paling tidak 30 menit setelah makan. Minum obat refluks asam yang dijual bebas. Perhatikan jangka waktu penggunaan obat bebas.

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This is when stomach acid flows upward into your esophagus causing irritation to the bottom of the esophagus. Common symptoms include:  Pain with swallowing Difficulty swallowing, particularly solid foods Heartburn A cough Occasionally nausea or vomiting, a fever, or abdominal pain. Acid reflux is often brought on by foods that are causing your stomach and esophagus duress--these foods are also known as trigger foods. Try removing these foods from your diet to see if your reflux will benefit.  If you want to try this method, don’t remove only one food at a time; there is commonly more than one trigger food, and it will be hard to figure out which foods are harming you.  Instead, remove all of the trigger foods for at least two weeks, then add back one food at a time every three days; any foods that cause reflux symptoms should be permanently removed from the diet, or greatly limited.  Common trigger foods include caffeine, chocolate, alcohol, peppermint, tomatoes, oranges, spicy foods, and high-fat foods. It is also better to eat smaller more frequent meals rather than larger meals. This can help to diminish feelings of heartburn. If you are a smoker, now may be the time to consider quitting or at least cutting back. Smoking has been shown to contribute to esophageal disease, including feelings of heartburn. Speak to your doctor if you would like support in quitting smoking (including the option for nicotine replacement and/or medications such as Wellbutrin that can diminish cravings). Being overweight or obese has also been correlated to increased heartburn, so now may be the time to get our for a walk each day and to begin an exercise program. Weight loss is not only helpful for your esophageal problems, but also benefits your overall health and wellbeing in many other ways. Speak to your physician if you would like support or guidance getting started on an exercise program, and always consult your doctor first if you are worried you may have any health restrictions that hold you back from exercise. When...


Ketahuilah bahwa sebagian anjing betina adalah “pelaku berahi yang tenang”. Perhatikan tingkat keagresifan pada anjing jantan. Perhatikan peningkatan dalam komunikasi verbal dan kecemasan. Amati interaksi antara anjing jantan dan anjing betina.

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These dogs do not display any noticeable signs of being in heat. They produce reproductive hormones but don't develop the more usual external signs such as a swollen vulva.  The only way you can really confirm if a silent heater is in heat is by observing the interactions between male dogs and the female dog in question. Male dogs will detect even low levels of female reproductive hormones, which will arouse their intense interest and attention. Be aware that some dogs do "skip" a heat. If they are unwell or their health is below par, or if they have lost weight recently, their body may save its energy and she won't come into heat when expected. This is nature's way of saying her body needs all its reserves to look after number one, rather than being in a state of flourishing good health where she could care for puppies. If you have a couple of male dogs, as well as your female dog who you think may be in heat, pay attention to how aggressive your male dogs are to one another. When more than one male dog is around a female in heat, they will begin to act very aggressively towards one another to prove who is dominant and should mate with the female dog. If you own one male dog and a female dog that you think may be in heat, pay attention to how the male dog reacts to being kept apart from the female dog. If he seems more agitated than normal and whines frequently, he is most likely verbalizing his irritation and not being allowed near the female dog. This is a good indicator that your dog is in heat. Although this is not foolproof and you need to interpret this in the context of the dog's physical changes and the male dog's usual behavior when kept apart from his female pal. Some dogs experience anxiety when separated from a close playmate and this is difficult to differentiate from sexual frustration. If you let your dogs run around together all the time, then observe what happens when your male dog gets near your female dog. If your dog allows her vagina to be licked and sniffed for an extended period of...


Ketahuilah bahwa sebagian besar muntah adalah hal yang normal, tetapi beberapa di antaranya mungkin disebabkan oleh masalah medis yang lebih serius. Hubungi dokter atau perawat untuk memeriksa keadaan Anda. Cari bantuan medis segera jika: Konsultasikan dengan dokter jika Anda mengalami gangguan makan seperti Bulimia.

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A very common cause of vomiting is gastroenteritis, an inflammation of the gastrointestinal tract which, while painful, is not a serious medical condition. The nausea lasts for more than a few days or there is a possibility of pregnancy. Personal treatments are not effective, you suspect dehydration, or a known injury has occurred, causing vomiting. Vomiting lasts for more than a day, or accompanying diarrhea lasts for more than 24 hours. For infants, vomiting lasts more than a few hours, diarrhea and signs of dehydration are present, there is a fever higher than 100 °F (38 °C), or if the child hasn't urinated for six hours. For children over age six, vomiting lasts more than 24 hours, diarrhea combined with vomiting lasts for more than 24 hours, there are signs of dehydration, there is a fever higher than 102 °F (39 °C) or the child hasn't urinated for six hours. You see blood in the vomit (bright red or "coffee grounds" in appearance). You have severe headaches or a stiff neck. You experience lethargy, confusion, or a decreased alertness. You experience severe abdominal pain. You count a fever over 101 °F (38 °C). You measure rapid breathing or pulse. Bulimia is the urge to vomit after eating in order to control weight. People with Bulimia eat large amounts of food in a short time (binge) and then find a way to get rid of the food (purge). Bulimia is treated with psychological counseling, but is curable.