Pelajari manfaat kesadaran diri. Sisihkan waktu dan pasanglah beker. Duduklah tegak di kursi. Amati pernapasan Anda. Hitunglah napas Anda. Tetaplah konsisten.

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Being mindful of your reality and your sensations has been found to be efficacious in helping individuals to foster self-acceptance.  Some forms of mindfulness training involving self-compassion require learning from a professional, but others can be practiced in the comfort of your own home. Some of the benefits of mindful self-compassion include:  Learning to be less self-critical. Learning to cope with problematic emotions. Learning to motivate yourself with encouragement rather than criticizing yourself. Give yourself 10-20 quiet minutes each evening or morning to meditate. Once you set an alarm, you can let your mind go, knowing that you won't be late for work or anything else because your alarm will keep you to your schedule. Make sure your alarm is set on a quiet and pleasant sound to ease you out of your mindfulness session. Find your most comfortable chair and then sit down in it. Keep a straight posture and close your eyes to minimize outside distractions. Also place your chair in the quietest part of your house to reduce distractions. Pay attention to the way you breathe but keep it natural, do not adjust it unless you feel that you need to for comfort. Feel every aspect of your breath going in through your nose/mouth, down into your lungs, and energizing your whole body.  Feel the old breath coming up and out and sending some of your physical and mental tension away with it. Do your best to avoid slumping, but you might let your body relax a little. Keep track of the number of breaths you have taken up to four, and then start over. Only think about your breath and your body. If you find yourself thinking about something else, accept that your attention wandered but do not judge yourself. Just gently bring your mind back to focus on your breathing. Practice mindfulness meditation each day and gradually you will notice that you become more alert and accepting of yourself and your surroundings as you get better at just being without evaluating. It can take a lot of practice to get this down, so do...


Pelajari manfaat menangis pada waktu tertentu. Carilah terapi perubahan perilaku. Terbukalah mengenai kebutuhan batin.

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It's okay and healthy to cry. You should not always hold your tears back. If possible, give yourself a chance to cry once a week. Watch a sad movie or TV show in the privacy of your own home. Allow yourself to experience feelings of sadness.  Tears provide a powerful and necessary emotional release. They also remove certain toxins from the body, which can help bolster the immune system. Allowing yourself to occasionally cry can be good for your physical and emotional well-being.  Crying on occasion can actually make you stronger. It boosts feelings of resiliency and strengthens the capacity for empathy. This is possibly due to the fact that crying is a form of stress management. People usually feel better after a good, cathartic cry. Behavior modification therapy is a form of therapy where you recognize negative behavioral patterns and work on consciously changing your behavior. If you cry frequently, behavior modification therapy can help you find better ways to cope with emotional distress. Some people cry when they are angry, not only when they are sad.  You can ask your regular doctor for a referral to a therapist who practices behavioral modification. If you're a student, you may be entitled to free counseling through your college or university. Oftentimes, frequent crying is due to an inability to express emotional needs to those around you. Talk to your loved ones about when and why you need emotional support. Do not be ashamed to ask someone to take time to listen to you vent, hold your hand, and provide emotional comfort.


Pelajari materi saat kamu mendapatkannya. Cari tahu format ujian. Cobalah menebak pertanyaan. Kerjakan latihan ujian. Beristirahatlah dan makan dengan baik sebelum ujian.

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the material as you get it. Start studying early - it's hard to learn all you'll need to know in just one night. Look over your notes from each class session that night when you do your homework. You can study more intensely as the test approaches, but you’ll have a solid foundation and won’t have to cram. Do your best to get as clear an idea as possible of what the test will look like. Ask your teacher whether you should prepare for multiple choice questions, essays, or both.  Multiple choice or fill in the blank tests stress memorization, so you’ll know that you should put your flashcards to good use. If your test includes or is only made up of essays, you should be prepared to analyze a set of historical facts or compare and contrast two interpretations. Put yourself in your teacher’s shoes and try to come up with potential test questions. Practice writing essays and, to prep for multiple choice questions, have someone quiz you on your flashcards. Study groups are great for coming up with potential test questions, since everyone can make up a question and quiz each other. If you’re preparing for school exam, make and exchange practice tests with someone in your class, or have a family member test you. If you’re taking an AP History, SAT subject test, or other standardized exam, look for practice tests on CollegeBoard.org. You can also find exam tips, sample responses, and other useful resources on CollegeBoard. Just search for whichever standardized test you’ll be taking. Don’t stay up late cramming the night before the test. Try to go to bed on time, relax, and get a good night’s sleep. On the day of the test, have a full breakfast and, if the test is late in the day, a good lunch.   If you feel like you need to study, just review your outlines and hard facts. Try to be confident and avoid overwhelming yourself or getting too nervous.


Pelajari mengapa Anda ingin pindah. Lakukan evaluasi terhadap alasan-alasan tersebut. Bangunlah jejaring dan relasi yang kuat. Lakukan riset dan ajukan lamaran untuk lowongan kerja internal. Tunjukkan sikap jujur dan terbuka kepada atasan.

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What is your basic motivation? Are you bored? Disaffected? Do you need a bigger challenge? Is your job too demanding and you want a better work-life balance? Be sure that you are making an educated decision. Transferring departments is doable – for example, 1/3 of the British grocery chain Sainsbury’s 500 yearly recruits for retail management transfer to other operations -- but you should have a good reason. Try putting your thoughts on paper. Don’t over-think or over-rationalize. Write down why you feel the need to move, emotions and all. Now that you’ve stated your reasons, it is time to decide whether they are legitimate. Understand that some reasons to transfer are good and others not as good. For example, you may be new to your department and not feel suited to the job. Improper fit is a legitimate reason to transfer. So is the desire for a greater challenge or the need to balance your life. Simple boredom or unhappiness need more thought, though. All jobs have ups and downs. What is behind your boredom? Is it something that might change after a time, like routine? Or is it a bigger problem, like you feel unchallenged and unmotivated?  More good reasons to transfer include relocating to different state or part of town, seeking better team or department fit, issues with your direct supervisor, and striving to meet career goals your current job cannot offer. Less compelling reasons include taking issue with company policies or procedures, ethical concerns, or problems with executive level management. None of the above will change much with a transfer and you may find yourself leaving the company shortly after transferring. Do not be think that a transfer will be a quick fix for your personal and/or work issues. If your issues wind up being company-wide, the grass may not be greener on the other side. It may be harder to transfer if you work for a small company, where many co-workers are “lifers” and roles are clearly set. In that case, an external move might be better. Network with those you are interested...


Pelajari mengapa akurasi sangat penting. Lakukan uji tera. Ambil beberapa uang logam. Lakukan pengecekan untuk timbangan yang membulatkan hasil pembacaan ke dalam gram terdekat. Lakukan pengecekan untuk timbangan yang menggunakan pengukuran sepersepuluh gram. Lakukan pengetesan pada timbangan presisi.

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Kitchen scales weigh substances on a much smaller basis than bathroom scales. Their accuracy, however, is still important to weight loss. Measuring food is an integral part of many diet plans and will help you track your calorie intake better. Since the substances weighed on a kitchen scale are so light, it can be tricky to test its accuracy. Kitchen scales are also extremely helpful for recipes and cooking. To make sure your digital kitchen scale begins at zero, you need to perform a taring test. This will show you whether or not your scale starts its measurements at zero. Turn on the scale. It should start at zero. If it doesn't, press down on the scale gently. Release it and see if it returns to zero. If it doesn't, press the "Tare" button on the scale. This will take the current state of the machine and make it base zero. To test that the taring process works, take an object such as an apple and place it on the scale. Once the scale finds its weight, take note of the weight and then hit the tare button to make it zero. Once it balances, lift the object off the scale. The number that remains, which will be negative, should match the number you measured before. Now that you know the scale is balanced, you need to check its weighing capabilities. Some of the smallest and easiest things to weigh are coins. Each coin has a specific weight and are very small, which will help you check the accuracy of small amounts of weight. Collect a few pennies, a few nickels, and a few quarters. These will help you figure out how accurate your machine is, depending on how specific it measures. Try to find newer change if possible. Older coins may have degraded over time and not be an accurate size. If your kitchen scale rounds to the nearest gram, you should use the nickel. Each nickel weighs five grams. Turn on your scale and make sure it is on zero. Place one nickel on the scale and note the weight. Place another nickel on the scale and note the new weight. Place one more nickel on the scale and note the weight. If your...


Pelajari mengapa perawatan dini merupakan hal yang penting. Bawa anak menemui terapis. Dukung anak. Bantu anak mengatasi kecemasannya. Jangan hanya menghindari situasi-situasi yang membuat stres. Bertanyalah kepada dokter tentang pengobatan.

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The average age of onset for SAD is 13 years old, but it can occur in younger children too. It is linked to the development of depression and substance abuse in adolescents. Therefore, it is extremely important to seek a doctor's advice if you think your child or teen may have SAD. A therapist can be very helpful in determining the source of your child's anxiety, which will help you manage it. The therapist can also help your child through exposure therapy, in which the child gradually faces his fears by being exposed to them in a controlled situation.  The child's therapist can also offer you advice on how to help your child. Another popular treatment is cognitive-behavioral therapy (CBT), which can help the child learn to identify and manage negative or unhelpful patterns of thinking. Your child's therapist may even suggest group therapy. This can be helpful for your child, as he will see that he is not alone in his fears and that others struggle just like he does. A family therapist can help you communicate your support for your child and work with him to manage his anxiety. This type of therapy is especially helpful if the child's anxiety is causing other family difficulties. If you are worried that your child has SAD, seek professional help to support your child. Avoid forcing your child to address his shyness such as pushing him to perform or forcing him into social situations that create anxiety. Do what you can to help your child feel more comfortable in social situations.  Make sure that you acknowledge your child’s feelings. Model confidence for your child, such as by being relaxed in social situations. Help your child learn social skills, such as by making friends, shaking hands, making complaints etc. If you child has SAD, it is important to find ways to help your child cope with anxiety. There are several ways that you can help your child cope with anxiety and overcome some of his social anxiety. Some of the ways you can help your child include teaching your child how to do breathing exercises,...


Pelajari mengapa tersingkirkan secara sosial dapat menyakitkan. Pelajari mengapa keterasingan sosial dapat terjadi. Sadarilah bahwa pengasingan secara sosial bisa berbahaya. Ketahuilah bahwa pengasingan sosial juga dapat menguntungkan.

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Human beings are an intrinsically social species. Much of our species' success is due to our highly developed ability to cooperate and interact with each other. From an evolutionary standpoint, it is not surprising that instances of interpersonal rejection and social exclusion are negative experiences for individuals. There are many reasons why people exclude or ostracize others, so it can help to ask yourself why you are being excluded. Being excluded is not your fault, but it helps to understand how others think in order to learn how to make more friends. There are 4 main groups of people who are ostracized:  People who hinder the group's operation. From an evolutionary standpoint, groups accept people who add something to the group. Those who hinder the group's operation can become excluded. Sometimes people are excluded because they are difficult to deal with. Other times, people are excluded simply for being different, and people naturally fear what they don't understand. The group has to learn to see this difference positively. People who are a danger to the group. Societies ostracize people who are aggressive, threaten the group's core values, who are untrustworthy, etc., as a way to protect the group.  People who do not offer specific benefits to the group. Sometimes, a group feels that it already has enough members, so adding more will not add anything new to benefit the group. This isn't personal; the group just isn't interested in growing its members.  People they are jealous of. If you have qualities that others don’t possess, like high intelligence, athletic ability, beauty, musical talent, self-confidence, or any other positive trait, your presence may remind them of what they are lacking. This can cause resentment. This is their issue, not yours. Being excluded socially has been linked to depression, anxiety, substance abuse, alienation, poor academic performance, suicide, and even mass killings. Social ostracism can also change brain function and lead to poor decision-making. A recent study...


Pelajari mengenai perpindahan kunci sebelum Anda mulai bermain. Mainkan kunci C. Mainkan dua pengukuran kunci G. Mainkan dua pengukuran kunci C. Mainkan satu pengukuran kunci F. Mainkan dua ketuk C dan satu ketuk G. Akhiri pada kunci C.

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If you already know how to read chord progressions, simply read this step and skip the rest of this section as the chords to "Happy Birthday" are very simple.  Below is the chord progression to "Happy Birthday". Happy BirthdayHap-py |(C) birth - day to |(G) you. Hap-py | birth - day to |(C) you. Hap-py | birth-day dear |(F) (na-ame). Hap-py |(C) birth - day (G) to |(C) you.   A few important things to note about "Happy Birthday":  The song uses a 3/4 (waltz) beat. This means that there are three beats per measure and that the quarter note gets one count. This is easy to observe in the first measure: if you follow the lyrics, "birth - day - to", each syllable gets one beat. The song starts with two pickup eighth notes. In other words, the "Hap-py" at the start of the song occurs before the first beat as the chords don't kick in until "Birth-day". You can use any strumming pattern that's comfortable for you. A simple one that works well is to simply use a down strum for each quarter note (three per measure.) "Happy Birthday" starts on a C major open chord. This chord is played for the whole first measure, starting on the "birth" syllable of "birthday". You don't have to play any chords on "Happy", since these are pickup notes to the first measure.  An open C major chord is played like this: Open CHigh E string: Open (0)B string: First fret (1)G string: Open (0)D string: Second fret (2)A string: Third fret (3)Low E string: Not played (X)   You can keep from playing the low E string by muting it with one of your fretting fingers or simply avoiding hitting it with your strumming hand. On the first beat of the second measure (starting on the "you" syllable), play an open G major chord. Keep playing this chord through the third measure. An open G major chord is played like this: Open GHigh E string: Third fret (3)B string: Open (0)G string: Open (0)D string: Open (0)A string: Second fret (2)Low E string: Third fret (3) Next, on the syllable "you", play an open C chord. Keep playing this chord through the fourth and...


Pelajari metode mencatat materi pelajaran Pelajari cara menulis kerangka materi Tulislah setiap kata dengan ejaan yang benar Pelajari cara berkonsentrasi Pelajari cara meraih prestasi belajar Manfaatkan berbagai sarana pendukung.

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. Still having trouble taking notes that help you later? Try the look, cover, write and check method, aiding your memory to take in the information you are learning. . Outlining can make any assignment easier by breaking it up into easy to understand chunks. Dealing with these pieces rather than trying to wrap your brain around the whole thing may help you excel. . If you want to get perfect points on an assignment you’re going to need to be sure it’s free of spelling and grammar mistakes. . . Doing well in school is about more than just getting A’s. Read about how to succeed in school as a whole. WikiHow offers help in all sorts of subjects, including tutorials in Math, a helping hand in Science, and advice for English. Find more general help in the Education and Communications Category.


Pelajari nama hari dalam seminggu. Tulis dan lafalkan tanggal, termasuk hari dalam minggu. Ketahui kapan harus menggunakan kata sandang.

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Refer to the list above to learn the days of the week in French, along with how they are pronounced. Note that the days of the week are not capitalized in French.  Monday: lundi (luh(n)-dee)  Tuesday: mardi (mahr-dee)  Wednesday: mercredi (mehr-kruh-dee)  Thursday: jeudi (zhuh-dee)  Friday: vendredi (vah(n)-druh-dee)  Saturday: samedi (sahm-dee)  Sunday: dimanche (dee-mah(n)sh) This is identical to writing the date, with the day of the week added to the front of the phrase. Here's an example:   English: Wednesday, the 5th of June French (written): mercredi, le 5 juin 2001 (formal) French (written): mercredi 5 juin 2001 (normal) French (spoken): mercredi cinq juin deux mille un  French (spoken): le mercredi cinq juin deux mille un (eventually if you want to describe a precise day) Every day of the week is a masculine noun, so the article le is used. For example, "Le samedi est le sixième jour." means "Saturday is the sixth day." However, when you are talking about an event that occurred on a specific day, know the difference between le samedi and samedi:   Samedi, je dîne au restaurant. = On Saturday, I dine at a restaurant. (A single event.)  Le samedi, je dîne au restaurant.  = Every Saturday, I dine at a restaurant. (A repeated event.)


Pelajari nama-nama fase bulan. Ketahui makna fase-fase bulan. Ketahui penyebab terjadinya bulan muda dan tua.

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The moon revolves around the Earth, and as it does, we see different angles of the moon’s illuminated surface. The moon doesn’t create its own light, but rather shines when it reflects the sun’s light.  As the moon transitions from new to full and back to new again, it goes through several phases, marked by its recognizable crescent and gibbous ("bulging") shapes, which are created by the moon’s own shadow. The moon phases are:  New moon Waxing crescent First quarter/Half-moon Waxing gibbous Full moon Waning Gibbous Third quarter/Half-moon Waning crescent New moon The moon travels the same path around the Earth every month, so it goes through the same monthly phases. The phases exist because from our perspective on Earth, we observe the illuminated portion of the moon differently as it makes its way around us. Remember that half the moon is always illuminated by the sun: it’s our vantage point on Earth that changes and determines what phase we see.  During the new moon, the moon is between the Earth and the sun, and is therefore not illuminated at all from our perspective. At this time, the moon’s illuminated side completely faces the sun, and we see the side that’s in full shadow. During the first quarter, we see half of the moon’s illuminated side and half of the moon’s shadowed side. The same is true in the third quarter, except the sides we see are reversed.  When the moon appears full, we see its full illuminated half, while the side that’s in complete shadow faces out into space. After the full moon, the moon continues its journey back to its original position between the Earth and the sun, which is another new moon. It takes the moon a little over 27.32 days to complete one full revolution around the Earth. However, a full lunar month (from new moon to new moon) is 29.5 days, because that’s how long it takes the moon to return to its position between the sun and Earth. On the moon’s journey from new moon to full moon, we see a growing portion of its illuminated half, and this is called the waxing phase...


Pelajari naskah dewanagari. Ketahui huruf vokal dalam bahasa Hindi. Ketahui huruf konsonan dalam bahasa Hindi. Bedakan konsonan bersuara dan tidak bersuara. Bedakan konsonan embus dan tanpa embus. Dengarkan rekaman pelafalan alfabet Hindi dan cobalah meniru. Pelajari cara menulis alfabet Hindi.

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Devanagari is an abugida alphabet of India and Nepal and is the main script used to write Hindi, Marathi, and Nepali. It is written from left to right, lacks distinct letter cases, and is recognizable by a distinctive horizontal line running along the tops of the letters that links them together. A chart with the Devanagari alphabet is available here: http://www.omniglot.com/charts/print/hindi.pdf. Hindi has 11 vowels, some of which are indicated by the use of diacritic marks, or symbols added to the letters of an alphabet in order to show different pronunciations. Vowels in Hindi have two forms: one form for when they are used by themselves, and one form for when the vowel is joined to a consonant in a word.  अ a and आ aa  अ does not change the consonant, so if you see a consonant without a modifying symbol, it will have this vowel sound.  When आ is added to a consonant, you add the symbol ा to the end of the consonant (for example, न na becomes ना naa when आ is added to it).   इ i and ई ee  When इ is added to a consonant, you add the symbol ि to the left-hand side of the consonant (before the consonant). When ई is added to a consonant, you add the symbol ी to the right-hand side of the consonant (after the consonant).   उ u and ऊ oo  When उ is added to a consonant, you add the symbol ु beneath the consonant. When ऊ is added to a consonant, you add the symbol ू  beneath the consonant.   ए e and ऐ ai  When ए is added to a consonant, you add the symbol े above the consonant. When ऐ is added to a consonant, you add the symbol ै above the consonant.   ओ o and औ au  When ओ is added to a consonant, you add the symbol ो to the right-hand side of the consonant (after the consonant). When औ is added to a consonant, you add the symbol ौ to the right-hand side of the consonant (after the consonant).   ऋ ri  When ऋ is added to a consonant, you add the symbol ृ beneath the consonant. This vowel isn't very common in Hindi and is only found in Hindi words of Sanskrit origin. There are 33 consonants in Hindi. They are...


Pelajari naskah sebelum pengambilan gambar. Pastikan aktor telah mempelajari peran mereka. Jelaskan percakapan pada setiap adegan. Bersikaplah tenang, fokus, dan jelas. Berikan instruksi yang spesifik.

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This seems like a very obvious step, but it's really important. When you get to the actual filming part you want the actors to be comfortable with their lines and their blocking.  Start off by having a script run-through, where you and your actors sit around a table and run through each scene. They'll be getting more comfortable with the words and with you and with each other, which will make the filming part much easier. Really talented actors don't necessarily need much of a rehearsal before shooting and it can be better to not over-rehearse highly emotional scenes so that they will be fresh for the actual shoot, but that only works with seasoned and talented actors, so if you're working with amateur actors, practicing the script before shooting is a good idea. An actor can't give a stunning performance without knowing their script backwards and forwards. You do not want them to suddenly turn up on set the day of the shoot without having learned their lines. This is why rehearsals are so important. This means what is going on in the scene beyond simply the dialogue. It will also tell an actor what his or her character's true intentions are, in the scene and in the movie, which will determine how you direct them.  Less is more in acting in a movie. What you want for your actors is a strong presence that shows even when they aren't doing anything. An actor that can draw viewers into the character without doing much. For example: John, our angry protagonist from above, is going to be played differently depending on whether he hates his girlfriend for leaving him, or if he's still in love with her (or both). The cliché of the angry, screaming director is just that, a cliché. As the director you're the one in charge (if you don't have a producer) which means that everyone's going to be looking to you for calm and clear direction.  This is why the storyboard and script breakdown are so important. You can refer back to them for each scene and for showing your vision to those who are working for you. Remember that...


Pelajari nilai atau kasta kartu yang ada di tangan. Setujui terlebih dahulu aturan yang akan dipakai. Bagikan satu kartu ke tiap pemain. Pemain yang ada di kiri Bandar mulai memasang taruhan, lalu lanjutkan ke pemain selanjutnya. Saat taruahan sudah dipasang, mulai lagi permainan. Jika semua pemain mangatakan Called, maka bagikan kartu yang kedua secara tertutup juga searah jarum jam dimulai dari kiri bandar. Pasang kembali taruhan. Bagikan kartu terakhir (kartu yang ketiga). Ulangi kembali ke proses taruhan. Tunjukkan semua kartu yang ada di tangan, pemain yang menang ditentukan oleh nilai kartu di tangan mereka. Pemenang mendapatkan semua taruhan. Mainkan putaran selanjutnya. Mainlah sampai ada ada pemain yang keluar.

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The hand ranking system is the same as in the casino game. If you know ordinary poker hand rankings, the only difference is that a straight is worth more than a flush. Here are the full rankings from highest to lowest:  3 of a Kind. All 3 cards have the same point value or the same face printed on the card. Straight Flush. The 3 cards are in sequential point value and of the same suit. Flush. The 3 cards are all of the same suit. Straight. The 3 cards are in sequential point value. Pair. Any 2 of the 3 cards have the same face point value. High Card. The 3 cards do not match any of the groupings above. The highest value card is the value of the hand. Decide whether the Ace will only be used as the highest card in the deck, or whether it may be alternately be used as a 1 when forming a straight. In order to play with any other additional "house rules", every player must agree to them before the game begins. You can decide who deals first randomly or through mutual agreement.  Deal these cards face down and clockwise, starting with the player to the dealer's left. Players may look only at their own card. Play moves clockwise from that player. Before the first bet has been made, each player has three options:   Open the betting. The player places any amount of money (or other wagered items) in the center of the table (in the pot).  Check. The player does not bet at this time but is still in this round.  Fold. The player withdraws from the current round. She takes no more actions until the next hand is dealt. Note: If every player checks, skip straight to dealing the next card. You may wish to agree on a minimum or maximum bet. The players now have three options:   Call. The player matches the amount of the previously made bet, placing that amount in the pot.  Raise. The player matches the amount of a previously announced bet, and adds an additional amount of money to it (their choice).  Fold. As before, the player withdraws from this round. Deal the cards face down to each player, starting with the player to the...


Pelajari nilai dasar setiap angka. Gunakan jembatan keledai. Jumlahkan angka pada bilangan yang diawali oleh angka yang lebih besar. Kurangkan angka pada bilangan yang diawali oleh angka yang lebih kecil. Pisahkan sebuah bilangan menjadi bagian-bagian agar lebih mudah. Perhatikan garis horizontal pada bilangan yang sangat besar.

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There are only a few Roman numerals, so it doesn't take long to learn them:  I = 1 V = 5 X = 10 L = 50 C = 100 D = 500 M = 1000 A mnemonic is a phrase that you can memorize more easily than a list of numbers, that will help you remember the order of the digits. Try repeating this one to yourself ten times:  I Value Xylophones Like Cows Do Milk. If the digits are ordered largest to smallest, all you need to do to read them is add the value of each digit. Here are some examples:  VI = 5 + 1 = 6 LXI = 50 + 10 + 1 = 61 III = 1 + 1 + 1 = 3 Most people who use Roman numerals save space by using subtraction to show certain numbers. You'll know this is happening if a smaller digit is in front of a larger digit. This only happens in a few situations:  IV = 1 subtracted from 5 = 5 - 1 = 4 IX = 1 subtracted from 10 = 10 - 1 = 9 XL = 10 subtracted from 50 = 50 - 10 = 40 XC = 10 subtracted from 100 = 100 - 10 = 90 CM = 100 subtracted from 1000 = 1000 - 100 = 900 If you need to, divide a number into groups of digits to understand it better. Always make sure you catch any "subtraction problems" with a smaller digit in front of a larger, and include both the digits into the same group.  For example, try to read DCCXCIX. There are two places in the number with a small digit in front of a larger one: XC and IX. Keep the "subtraction problems" together and break up the other digits separately: D + C + C + XC + IX. Translate into ordinary numerals using the subtraction rules when necessary: 500 + 100 + 100 + 90 + 9 Add them all together: DCCXCIX = 799. If a horizontal line is drawn across the top of a number, multiply the value by 1,000. Be careful, though: many people draw a horizontal line above and below every roman numeral, just as decoration.  For example, an X with a "–" written over it means 10,000. If you're not sure whether the bar is just decoration, think about the context. Would a general send in 10 soldiers, or 10,000? Would a recipe use 5 apples, or 5,000?


Pelajari not alfabet dalam musik. Belajarlah memainkan “not penuh”, “not setengah”, dan “not seperempat”. Berlatihlah memainkan tangga nada C mayor. Belajarlah memainkan akor C. Belajarlah memainkan akor F.

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There are seven notes in the musical alphabet: A, B, C, D, E, F, and G. These notes go in order, from left to right, on the white keys on the keyboard. After the G keys, the musical alphabet starts over at A. Label strips of tape, putting one of the seven notes on each strip, and mark the keys on the keyboard. To find one of the A keys, look for a group of three black keys on the keyboard. The A key is the white key between the second and third black key. Whole notes, half notes, and quarter notes are each notated differently on sheet music, and they’re played differently too. Whole notes, notated as empty circles, are played for four beats. Half notes, notated as empty circles with upward stretching arms, are played for two beats. And quarter notes, notated as filled-in circles with upward stretching arms, are played for one beat.  To practice, try playing a C whole note. Find the white C key and press down on it with the pad of your finger. Hold the key down and count to four. Then release the key. Try playing a half E. Find the white E key and press it down for two beats. Keyboard scales are groupings of notes that are played together. One of the most common scales is the C Major scale. To play the C Major scale, find the note C on the keyboard (C is the first white key to the left of a group of two black keys) and play it. Now play the next white key to the right, which is the note D, and then the next white key over, the note E, and continue playing the next white key in the row until you reach the note B (the last note before the next C). You’ve just played the C Major scale. A chord is a group of notes being played together at the same time. There are a variety of different chords that can be played, some simpler than others. One basic three-note chord you can start out practicing with is the C chord. Practice playing the C chord with your right hand by placing your thumb on the note C (remember that you can find C by looking for the first white key to the left of a group of two black keys), your...


Pelajari obligasi. Pelajari istilah terkait pembayaran bunga obligasi. Bedakan antara kupon dan yield obligasi.

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Purchasing a bond can be thought of as purchasing debt, or, alternatively stated, loaning money to a company. The bond itself simply represents this debt. Like any loaned money, a bond entitles you to receive interest payments at fixed intervals for a specific time frame, at the end of which you will receive your initial amount back.. Corporations and governments issue bonds to raise money to fund projects, or to finance their daily operations. Rather than simply going to the bank for a loan, issuing bonds directly to investors can sometimes be attractive since interest rates are lower, and bonds do not have the same amount of restrictions as bank loans. The world of bonds has its own unique terminology, and understanding these terms are necessary to be able to not only properly invest in bonds, but to calculate the interest payment of a bond.   Face (or par) value. The face value of a bond can be thought of as its principal. That is to say, the amount you initially loan out, and that you expect to be paid back at the end of the bond's term.  Maturity.The end of a bond's term is known as maturity. This is the date that the principle is to be returned to the investor of a bond. By knowing a bond's maturity, you can also understand the length of a bond's term. Some bonds for example are 10 years in length, others are 1 year, and some are as long as 40 years.  Coupon. A coupon can be thought of as a bond's interest payment. A bond's coupon is typically expressed as a percentage of the bond's face value. For example, you may see a 5% coupon on a bond with a face value of $1000. In this case, the coupon would be $50 (0.05 multiplied by $1000). It is important to remember the coupon is always an annual amount. It is important to know the difference between a bond's yield, and a bond's coupon payment in order to not get confused when calculating interest payments.  Sometimes when you look at bonds, you will see both a yield and a coupon. For example, the bond's coupon may be 5%, and the bond's yield may be 10%. This...


Pelajari orang pandai lain. Ketahui berita terbaru dunia. Pelajari permainan kata. Ingatlah informasi.

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Don't assume that you've reached a pinnacle of cleverness. There is no such thing. You'll need to constantly be learning, and a good way to do that is to study people who you or others find to be clever.  Ask yourself what makes them seem clever: do they have a pithy comment about everything? Are they able to come up with facts and figures on the spot? Do they present creative solutions? Pick out some of the biggest traits of the clever people you know or observe and incorporate them into your own work and life. A lot of people who are considered to be clever, are good at keeping abreast of the latest developments in the world. They pay attention to what's happening and can talk knowledgeably (or appear to talk knowledgeably) about news and current affairs. try to get multiple points of view, so you aren't just getting information from one source. For example: instead of only getting news from Fox news, check out other news stations, as well. Research the information, statistics, and "facts" that each news station (on the internet, on the radio, on the t.v., in print) presents. This will give a better, more balanced view, and help you to discuss the news in a more knowledgeable way. Words and the way they act together can make you sound more clever, because words are so important to communication. Wordplay includes things like puns, cryptograms, and simply using language in a way that opens up sensory details that other people might not have noticed.  Practice describing things in unusual ways, and focus on the aspects that people might normally ignore. For example: describing fire as like silk, or coming up with a way to describe the sound of the waves on the shore. Slip the occasional alliteration or pun into your words. Practice noticing them in other people's speech and pointing them out. . One way to seem clever is to practice memorizing facts and information (like the "pocket facts"), so that you're able to recall them with ease. Fortunately there are techniques you can learn to make fact recall easier....


Pelajari pajak negara. Pahami tentang tax loss harvesting. Pelajari aturan wash-sale sebelum Anda memutuskan menjual. Jual saham untuk mengambil keuntungan dari sisa hasil pajak.

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When you sell a stock for a profit, you are subject to what is known as a capital gains tax, or a tax on your profit. Profits can be taxed at two levels.  If you hold your investment for more than one year, the profits will be taxed as capital gains at their tax rate, which is 15%.  If you held your investment less than one year, they will be taxed as normal income. This means they would be taxed at the same level as your regular income as per your tax return. Tax loss harvesting refers to selling a stock at a loss, which can then be used to offset capital gains taxes on a gain. This is a powerful tool to use your losses to reduce your overall taxes.  This means that if you sold a stock for a large capital gain this year, and also decide to sell a different stock (which may have lost money and be overvalued), you can use to the loss to offset the gain, and reduce your overall taxes. For example, assume you held a stock for over one year, and that stock increased in value from $10,000 to $17,000. If you sell that stock, you would normally be taxed $1,050, or 15% of the gain ($7,000). If you also had a stock that has lost a total of $5,000, you can choose to sell that stock to offset the $7,000 gain. In this case, your net gain would only be $2000, and you would therefore only pay $300 in taxes (15% of $2000). Short-term capital losses must first be applied against short-term capital gains (under a year), any extra can be applied against long-term gains (over a year). Long-term losses must first be applied to long-term gains, and then to short-term gains. If total losses for the year exceed gains, you can apply up to $3,000 towards reducing personal income taxes, and any extra can be carried forward to additional years to reduce future gains. A wash sale refers to selling a stock at a loss, and then re-purchasing the same stock, or a substantially similar stock, within a short time period. In this case, the IRS will disallow using the loss to offset gains.  For example, you bought a XYZ stock for $100 in...


Pelajari partitur dengan bar dan tangan secara satu per satu. Mainkan bar melodi untuk tangan kanan. Melatih bagian bar untuk tangan kiri. Kombinasikan kedua tangan dan tambahkan bar demi bar secara perlahan. Bayangkan suara yang ingin diciptakan.

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Start by reading the right hand melody for the piece’s first bar. Study it closely, then proceed to playing it on a tabletop when you believe you have it memorized. If you need sheet music, a quick online search will yield websites and apps that provide scores for tens of thousands of songs. You can also purchase print or digital books online or at a music store. After studying the first bar’s right hand part, start playing it on a tabletop as if it were a piano. Try to play the part 4 or 5 times without looking at the score. As you practice, do your best to vividly imagine the sound of the melody and the feeling of your fingers striking the keys. Move on to the left hand chords or melody when you’re confident that you have the first bar’s right hand part memorized. Study the score carefully, then practice playing with your left hand from memory. When you’re comfortable with the left hand, practice playing both hands together. Repeat the process to memorize the next bar, then gradually build parts and bars until you’ve worked through the entire piece. Think about what kind of sound you want the piano to produce and what kind of shape you're giving each phrase. This type of mental practice can actually allow you to change the way you approach the piano for the better and help you come up with a convincing or unique interpretation of a piece. Mental practice without the physical motions can be very useful for intermediate or advanced players.


Pelajari peluang apa saja yang ada di NASA. Ketahuilah bakat akademis Anda. Ketahui hal-hal yang membuat Anda tertarik dan bergairah. Susunlah rencana pendidikan Anda. Belajar yang rajin. Pilihlah sekolah yang tepat. Pelajari riwayat hidup para karyawan NASA saat ini. Tentukan apakah Anda akan mengikuti jalan yang serupa dengan mereka. Belajarlah bidang yang luas. Jadilah pribadi yang menyeluruh.

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When you think of NASA, your first thought is probably of astronauts; if going to space doesn't sound so appealing to you, you may nonetheless find a rewarding career with NASA. Just a few of the professionals that NASA employs are as follows:  Medical doctors, nurses, and mental health care professionals. Researchers, engineers, geologists, microbiologists, and physicists. Writers, human resource specialists, and communications professionals. Computer programmers and IT specialists. If you'd like to start down the path towards working for NASA, it will help to think about what you're good at as early as possible. This will help you begin to formulate an idea of the position at NASA that would be the best fit for you. Think about the following: What subjects do you excel in at school? For example, if everyone wants to be your lab partner in physics class, then you may want to think about a future career in applied physics with NASA. Even if you're really good at something—like math or chemistry, for example—a career at NASA will be intense, as will the course of study you'll have to go through in order to qualify. You want to try to select a path where you will not only excel, but which you'll be passionate about. Once you have a plan in mind for your ideal career at NASA, it will be a good idea to carefully outline the courses you'll take, both in high school and/or college. Meet regularly with your academic advisor to make sure you're taking the right courses, and the right number of them.  Particularly if you want to be an astronaut, an engineer, or a scientist with NASA, you should choose a STEM (science, technology, engineering, and math) centered education path.  You should also determine as early as possible if your eventual dream job with NASA will require graduate study. This may affect where you go to school or what courses you choose to take as an undergraduate. It's a bit of joke at NASA to respond to inquiries about how to work there by responding, “Study hard,” but it really is true that this is...


Pelajari pengaturan waktu yang benar. Berkomunikasilah dengan rekan satu tim Anda. Gunakan gerak kaki yang benar. Loncatlah segera. Tekuk tangan Anda ke dalam dalam sudut seolah-olah Anda memegang bolanya. Jaga agar jari-jari Anda tetap terentang dan rileks, tetapi lurus. Jaga agar pergelangan tangan Anda kaku. Posisikan lengan Anda pada sebuah sudut di atas net.

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Watch the ball before it reaches the setter and then watch the setter. After watching the setter follow the ball and watch the hitter. Watching the entire sequence rather than just the hitter or the ball will help you prepare the best block.  Watch the setter for a number of clues. If the pass to the setter is in a particular position or angle then it might limit the setter’s options for the set. You can also watch where the setter’s shoulders are angled or where he/she is looking to see where they plan to set the ball. Watch the ball right after the set to help you strategize your block. If the ball is far from the net after the set then the hitter probably cannot hit straight down and will take longer to get into position. You will need to delay your jump slightly and reach high to block the shot. If the set is close to the net then you should get maximum penetration on your block attempt. If the set is very low then you will need to be quicker to jump for the block because they will hit the ball quicker. Watch the hitter for different clues. Watch his angle of approach to see where you should line up when getting ready to block. If the hitter’s shoulders and upper body rotate then they may be preparing to hit across their body. If their shoulder or elbow drops then they may be preparing for a shot. Jump right when the hitter is making contact with the ball. You may have to adjust a little depending on the ball position and particular hitter. Most teams will designate one person (usually the middle blocker) as the blocking captain to aid in communication regarding blocking. They will coordinate the other blockers to prepare the best blocking strategy.  It is important to watch the hitters and the setter as these are the people to whom your defense will need to react when attempting to block. It is helpful for the blockers to call out the setter location and who the hitters are before the serve to prepare your team for defense. It is important to move quickly on your feet in order to get your body in front...


Pelajari pengaturannya. Perhatikan baris-baris dan kolom-kolom. Perhatikan angka-angka yang ada di kotak-kotak yang lebih besar. Gunakan pensil alih-alih pulpen.

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In a typical sudoku, you'll have a square grid of 9 large squares. Inside each of those larger squares will be 9 smaller squares. When faced with a puzzle, some of those smaller squares will be filled in with numbers from 1 to 9. More difficult puzzles will have fewer squares filled in. The larger squares are often outlined with a darker line, while the smaller squares have a thinner line. Also, sometimes the larger squares will be colored in a checkerboard pattern. One basic rule of the game is every column and row must have all of the numbers from 1 to 9. That means that within a row or column, a number cannot repeat. Similarly, in each of the 9 large squares, every number from 1 to 9 must appear. Once again, that means that each number can only appear once, as there's only 9 smaller squares in each larger square. So, if a large square already has the number “2” in it, you know it can’t include another number “2” anywhere in the square. As a new sudoku player, you're going to make mistakes, and with a pen, you'll end up with a mess of a board. Instead, use a pencil so you can erase your mistakes.


Pelajari pengertian dasar Zentangle. Lihat perbedaan Zentangle dari bentuk seni yang lainnya. Pahami perbedaan Zentangle dengan coret-coretan. Pelajari tentang seniman-seniman yang menciptakannya.

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A Zentangle drawing is an abstract, patterned drawing created according to the tenets of the Zentangle Method. Using the standard format of a 3.5-inch square tile (means piece of square paper), the artist creates a structured pattern according to his or her whim following a basic set of guidelines. No technology, special materials, or educational background are necessary to become a Zentangle artist. Here are a few characteristics of a Zentangle:   The tile should not have an "up" or a "down" - it is without orientation. It should not be representative of any certain recognizable object; rather, it should be abstract. The drawing should be completed in black ink on white paper with gray pencil shading. A Zentangle is meant to be portable, so that it can be created at any time the mood strikes. The Zentangle Method is very different from regular drawing, painting and other art forms. It is meant to be a form of artistic meditation that anyone can do. The act of creating the Zentangle is just as important as the final outcome, which is appreciated for its unique beauty. Zentangle creations adhere to the following philosophical tenets:  Its creation is unplanned. When you begin creating a Zentangle, you're encouraged not to have an end goal in mind. Rather, allow the pattern to reveal itself as you draw. Its creation of a Zentangle drawing is deliberate, yet unexpected. Each stroke should be made deliberately, rather than hesitantly. Instead of erasing stray marks, the artist should use them as the foundation for an unexpected pattern. Its creation is celebratory. Like meditation, the Zentangle Method is meant to feel freeing and healing. It's a way to celebrate the beauty of life.  A Zentangle is timeless. No technology or special tools are used. Zentangles should connect those who make them to the timeless human endeavor of putting pen to paper. Many people create doodles - sometimes beautiful ones - in the margins of notebooks and on scrap paper. Doodles are usually created during times when the person making...


Pelajari penggunaan kendali yang dibutuhkan.

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The clutch is located in front of the left handgrip. It is responsible for transferring torque from the engine to the transmission. The throttle located on the right hand grip. Rolling on the throttle increases the engine RPM to prevent the engine from stalling. The gear shift is a bar located in front of the left foot pedal. It is responsible for switching between gears. Practice the following:  Squeeze the clutch lever in, then slowly ease it out. Roll the throttle towards the back of the motorcycle ("roll on") to go faster. Roll the throttle towards the front of the motorcycle ("roll off") to go slower. Press down on the gear shift to put the motorcycle into first gear. This only works if you are in neutral or second gear, otherwise, pressing down the gear shift will only take you to a lower gear. Move the gear shift upwards to reach the remaining gears. The predominant gear pattern for manual motorcycles is one down, and four or five up. Neutral is found between first and second gear.


Pelajari pengucapan “siapa nama Anda? Pelajari cara mengatakan “apa kabar? Cobalah frasa-frasa ini dalam percakapan timbal balik pendek. Berlatihlah frasa-frasa mengenai perjalanan. Pelajari cara memesan makanan di restoran Hindi.

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” Once you feel comfortable with Hindi words, you may try out simple phrases like “what’s your name?”, which is “Aap ka nam kya hai?”, pronounced “aap kaa NAAM kya hai.” You can also learn how to respond when someone asks you your name in Hindi by saying, “My name is…” or “Mera nam...hein”, pronounced “MAY-ra naam...hay.” For example, if your name is Mindy, you may say, “Mera naam Mindy hein.” ”. To keep your Hindi conversations going, you may then ask “how are you?” or “Aap kaisey hain?” pronounced “aap KAY-se hain.”  You may then respond to the question with “I’m fine, thanks!” or “Mein theek hoon, shukriya!” You can also practice saying “thank you” or “Dhanya vaad”, pronounced “DUN-y e vaad.” You can respond when someone thanks you in Hindi by saying “your welcome” or “Shukriyaa.” Once you feel comfortable with several words and phrases in Hindi, you may want to string them together in a short back and forth conversation with a fluent friend or a language partner. You can also practice conversational Hindi on your own. An example conversation may be:  “Namaste!” (or “Arrey, Dost!” which is “Hi friend!”, a less formal greeting) “Namaste!” “Aap kaisey hain?” (How are you?) “Mein theek hoon, shukriya! Aur aap?” (I’m good, thanks. And you?) “Theek-thaak.” (Good) “Alvida!” (Good bye!) “Namaste!” (Bye!) If you plan to travel in India or an area where Hindi is spoken, you may want to brush up on several traveler phrases to help you speak to locals during your trip. You should practice these phrases with a Hindi fluent friend or a friend who is also learning Hindi so you can master the pronunciation of these phrases and terms.  “I’m lost”: “Mein kho gaya hoon” “Can you help me?”: “Kya aap meri madad kar sakte hain?” “Where is the bathroom?”: “śaucaghara kahaan hai?” “How much is this?”: “Yeh kaisey diyaa?” “Excuse me…” (to ask for something): “Kshama keejeeae…” “Excuse me…” (to pass by someone): “Kshama keejeeae…” You can also practice ordering food in Hindi, which is a good way to also practice certain Hindi...


Pelajari pentingnya menentukan tujuan. Gunakan metode tujuan SMART. Buatlah tujuan yang konkret.

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Setting goals is an important skill that many successful people employ to help jump start their motivation. Setting a goal better enables you to focus on the specifics of completing a task, while also helping you to organize all the tools you will need to accomplish your goal. One of the best parts of successful goal setting and completion is feeling increased confidence and self-efficacy once you have accomplished your goal. Setting goals is a great way to give your life plan a boost. It allows you to make your goals or steps specific, measurable, assignable, realistic, and time bound (SMART). It is important to use SMART goal planning in order to understand how close or far you are to obtaining a certain goal.  If your goal is to work toward building a healthier life, don’t just say I will eat more vegetables. Turn it into a SMART goal by saying I will eat two servings of vegetables per day for 30 days starting on Monday. This makes the goal specific so you have a guideline to follow. It is also measurable because you know what you are trying to aim for, it’s realistically achievable, and you have a time frame. There are a few ways you can make your goals concrete and achievable. To begin with, write the goal down. This makes the goal more real than if it’s just in your head. Make sure to make it specific. If you follow the SMART format, you should already have specific goals.  Formulate your goals with positive language. If you want to lose weight, say something like, “Eat healthier and lose five pounds,” instead of, “Stop eating junk and being fat.” Order your goals by their priority level. If you have multiple goals, there’s no way you can do everything at once. Decide what is attainable now, what can wait, and what may take longer. You should keep goals small enough that you can achieve them within a reasonable time period instead of years down the road. If you have large goals, break them into smaller goals so you achieve goals along the way and feel accomplished.


Pelajari penyakit dalam tubuh Anda. Konsultasikan tentang obat yang saat ini Anda gunakan dengan dokter. Tanyakan tentang obat-obatan yang dapat mengatasi radang paru.

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In order to understand how your medical conditions may be related to lung inflammation, it is important to educate yourself. There are many helpful resources available on the internet, including Mayo Clinic, The American Lung Association, The American Heart Association, Cancer.gov, and Cancer.org. These resources have information written specifically for the layperson.   Write down your diagnoses or have your healthcare provider write down your diagnoses. Ask your healthcare provider about resources to better understand your medical conditions. Chemotherapy, radiation, and some medications can contribute to lung inflammation. There are other medications available that can help reduce lung inflammation, if you have been diagnosed with this condition. It is important to know what the risks from any medications or treatments are.   Write down, or have your healthcare provider write down, the names of all of your medications and treatments. Ask for resources to read about the specific drugs and treatments you may be receiving. There are a number of medications available that can be used to treat lung inflammation and associated conditions. The type of medication used for treatment depends on your particular diagnosis. For example, if you have pneumonia, you’ll likely be prescribed antibiotics that will help destroy pathogens causing the infection. If you have lung fibrosis, there are fewer drug options to slow the disease, but new therapies are entering the drug market. A list of drugs that can reduce lung inflammation or are used to treat related diseases are shown below.  Beclomethasone dipropionate (inhaled corticosteroid used to treat COPD)   Fluticasione propionate (inhaled corticosteroid used to treat COPD)   Flunisolide (inhaled corticosteroid used to treat COPD)   Budesonide (inhaled corticosteroid used to treat COPD)   Mometasone (inhaled corticosteroid used to treat COPD)   Ciclesonide (inhaled corticosteroid used to treat COPD)   Methylprednisone (oral steroid used to treat COPD)   Prednisolone (oral...


Pelajari penyakit refluks asam. Pelajari penyebab penyakit refluks asam. Waspadai penyakit dan kondisi lain.

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Gastroesophageal Reflux Disorder, also known as GERD or acid reflux, is a disorder is which contents from your stomach and intestines enter your esophagus. The acid from the stomach migrates upwards past your lower esophagus, causing a burning pain and, at times, actual erosion of the tissue of the esophagus. Approximately 25 to 35% of Americans are affected acid reflux.  It is uncomfortable and quite painful in some cases.   The discomfort can be assessed on a spectrum from just mild burning to a severe burning chest pain, mimicking a heart attack. The pain of acid reflux is brought on by the gastric fluid, which has a very low acidic pH. It migrates up the esophagus and finds its way into an environment where it doesn’t belong and is not intended to be, such as your esophagus. The migration of gastric fluid that causes acid reflux can be caused by a loose lower esophageal sphincter (LES). It can also be due to gravity, which can take effect if you lie down right after a meal. Acid reflux can also be caused by overeating and applying too much pressure to the LES, forcing the stomach contents back past the sphincter. Other situations that may cause acid reflux are smoking, obesity, high intake of sodium, low intake of dietary fiber, limited physical exercise, and taking certain medications. There are multiple underlying conditions that can cause or be caused by acid reflux. Other conditions that can lead to acid reflux are pregnancy and a hiatal hernia, which is where a hole in the diaphragm allows the upper portion of the stomach to enter the chest cavity.  Acid reflux can cause other conditions, such as a condition called Barrett’s Esophagus. Ask your doctor if you think your acid reflux has an underlying conditional cause or if you think it is causing more serious problems.


Pelajari penyebab munculnya kista ovarium. Pahamilah bahwa kista fungsional bukan gangguan kesehatan yang serius. Identifikasi kista nonfungsional.

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During the monthly cycle, one or both of a woman's ovaries release an egg. Cysts can form in the ovary because of hormonal problems or imbalances, an obstruction to fluid flow, an infection, conditions producing a chronic inflammation such as endometriosis, inherited conditions, pregnancy, age, and a number of other causes.  Ovarian cysts are quite common in women during the reproductive years and most have no symptoms. These are called functional cysts. Most of the time, functional ovarian cysts resolve without treatment. Ovarian cysts are less common after menopause and do put any postmenopausal woman with cysts at a higher risk for ovarian cancer. Functional cysts are either follicle cysts, which occur in the area of the ovary where individual eggs mature, or corpus luteum cysts,  which occur in what is left of an empty follicle after the egg has been released. These are a normal part of the function of the ovaries. Most follicle cysts are painless and disappear in one to three months. Corpus luteum cysts usually disappear in a few weeks, but can get large, get twisted, bleed, and cause pain. Corpus luteum cysts can be caused by drugs (like clomiphene) used in fertility treatments. There are other types of ovarian cysts that nonfunctional. This means that they are not related to normal ovarian function. These cysts may be painless or cause pain. They include:  Endometriomas: These cysts are generally related to a condition called endometriosis where uterine tissue grows outside the uterus. Dermoid cysts: These are formed from embryonic cells from the woman, not from a fetus.  These are usually painless. Cystadenomas: These cysts can be large and filled with a watery fluid. In Polycystic Ovary Syndrome (PCOS), a large number of cysts are formed. This is a condition very different from having a single ovarian cyst.


Pelajari penyebab ruam. Kenali ruamnya. Cuci pakaian dan kulit Anda. Obati gatal-gatal yang ditimbulkan. Jaga agar ruam tersebut tidak menyebar. Mintalah bantuan medis.

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Both the leaves and the stems of poison oak contain urushiol, an oily plant substance that triggers an allergic reaction in the form of the poison oak rash. Urushiol can also be found in the roots and even in the dead plant.  In addition, urushiol can become airborne if the plant is burned and is easily transported from one object to another. The rash from poison oak is not contagious in the standard sense, but if someone has the urushiol on their hands and touches another person, that second person can react as well. All parts of the poison oak plant contain the toxin urushiol. Even when the leaves fall off in winter, the plant is not safe to touch. A rash from exposure to poison oak can vary depending on the person because some people are more sensitive to urushiol than others. In general, the rash will be very itchy and very red, with red bumps that may blister and ooze fluids. The rash can be streaky and patchy and can range from relatively mild to very severe. When you are exposed to poison oak, first rinse off any exposed area with soap and warm water as soon as possible, hopefully within 30 minutes. Also wash any clothing or tools that may have been exposed to the plant. In order to help relieve the itching of the rash, apply calamine lotion to the site. You can also apply topical steroids such as clobetasol or systemic steroids and antihistamines. Also try a cold compress or an oatmeal bath.  To make an oatmeal bath, pour two cups of oatmeal into a nylon sock or stocking and tie it onto the tap so that warm bath water runs through the oatmeal.  Soak in the tub or soak the affected areas for at least 30 minutes. You can also use baking soda in a warm bath. Be aware that urushiol can be easily passed to another person, animal, or object. Make sure anything or anybody that may have come into contact with poison oak is carefully washed with soap and water. Most rashes will heal in five to 12 days, but the rash can last as long as a month or more. Call emergency services if the reaction to the poison oak...


Pelajari penyebab sinusitis pada batita. Ketahui faktor risiko sinusitis. Pelajari cara mencegah sinusitis.

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Understanding the mechanism behind sinusitis can help you gain a better appreciation of how to treat its symptoms. You may also be able to keep your toddler from contracting it.  Acute sinusitis is typically caused by a bacterial, viral, or fungal infection that causes the sinuses to swell up, leaving mucus trapped and increasing pressure in the sinuses.  Chronic sinusitis may be caused either by a severe infection or by structural abnormalities in the sinuses such as polyps or bone spurs, or abnormalities of the cilia that keep them from ushering mucus out of the sinuses.  Allergic rhinitis is another risk factor for chronic or recurring sinus infections. Reduce your child’s risk of contracting sinusitis by educating yourself about the risk factors. You can take control of your child’s environment to help decrease her likelihood of suffering from a sinus infection.  If your child is immunosuppressed, she is more likely to contract an infection. To support a healthy immune system, give your toddler a nutritious diet and plenty of rest.  Teach your toddler how to reduce risk of illness by following a proper hygiene at daycare or school. For example, ask for your toddler to wash her hands before eating a snack and after using the restroom.  Keep your child’s respiratory tract healthy by keeping her away of smoky environments.  Never take your toddler to school or daycare when she is sick in order to prevent the spread of illness. Armed with an understanding of what causes sinusitis, you can take steps to prevent it. Making small changes can improve your child’s health.  When the air is dry in your home, especially if you are running the heater, use a humidifier to help your child breathe easy.  Take care of your child’s cold and flu symptoms early before the illness turns into a sinus infection. This can include preventative measures such as getting a flu shot and other routine childhood immunizations.  Make sure that your child washes his hands thoroughly and often, especially when playing with other children,...


Pelajari peran Anda di pertahanan. Pelajari sikap pertahanan yang benar. Praktekkan gerakan sisi ke sisi Anda. Jagalah kaki Anda selama mungkin. Mengambil rebounds (bola pantulan). Hindari pelanggaran.

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When you're playing defense, your goal is to keep your opponents from scoring. That means you need to disrupt passes, try to steal the ball if possible, and block shots. It's your job to be annoying, sticky, and disruptive to the other team's ability to pass and score points.  Most teams will play "man-to-man" defense, which usually means that you'll be matched to another player on the opposing team, who you'll guard for the rest of the game. This is, in most cases, the player who also plays your position. In more advanced basketball, sometimes a "zone" defense is used, in which you'll be given an area of the court to guard, and you'll pick up any player who moves into it. Think of it like an imaginary bubble that you're trying to protect. . Basketball isn't all about offense, and your game needs to be fluid on both sides of the ball. To learn to play sticky defense, learn to get low and get wide. Crouch, with your feet more than shoulder-width apart and put your arms straight out at your sides, extending and making yourself as wide as possible. Stand on the balls of your feet and make sideways movements to guard the player with the ball. Lock your eyes on the ball. Aim your lead hip toward the side-line, and your back hip toward the hoop that you're defending. You want to make it as difficult as possible for the person you're guarding to get between you and the hoop, so it's more effective to "push" them by aligning your hips properly. With some practice, this will become second-nature. The hardest thing about playing defense is staying in your defensive crouch and trying to stick to the offensive player like glue. It's hard to move side-to-side quickly, so the more experienced you are at doing the side-to-side shuffle step, the better a defensive player you'll be. Practice running sideways, taking a big step to the side in one direction, crossing your trailing foot just behind your lead foot, and pushing off again. Then, go back the other way. Practice this until your legs are sore. Most coaches will train...


Pelajari peran magnesium bagi kesehatan tubuh. Pelajari proses penyerapan magnesium. Ketahui kadar magnesium yang Anda perlukan. Waspadai berbagai gejala kekurangan magnesium. Untuk memperoleh cukup magnesium, santaplah makanan yang kaya akan magnesium. Belilah produk suplemen magnesium yang tepat. Waspadai berbagai gejala kelebihan magnesium.

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Every organ in your body needs magnesium to work properly. It contributes to several important functions. These include:  Regulating the function of muscles and nerves Maintaining proper blood pressure and blood sugar Synthesizing protein, bone, and DNA Regulating calcium levels Aiding sleep and relaxation As important as magnesium is, it can sometimes be difficult for our bodies to get enough. This is mainly because many people just don't take it in in their diets. But there are also other factors that can get in the way of absorption, such as:  Too much (or not enough) calcium  Medical causes such as diabetes, Crohn's disease, or alcoholism  Medical drugs that block absorption  Another reason that many people, Americans especially, lack magnesium, is that our soil is virtually depleted of magnesium. This causes a significant decrease in our subsequent crops. This amount varies based on age, gender, and other factors. In general, adult males should not consume more than 420 mg a day and females should not go over 320 mg.  It's a good idea to talk to your doctor about how much magnesium you should consume, especially if you think you might be deficient. Make sure to check your multivitamin for magnesium to ensure you are not over-consuming with a multi-vitamin along with a magnesium supplement. The same is true of calcium, as this is usually also found in magnesium supplements. Make sure to mention any chronic medical conditions. Conditions such as gluten-sensitive enteropathy and Crohn's disease interfere with magnesium absorption. They may also cause magnesium loss through diarrhea. Be aware of the effects of aging. The body's ability to absorb magnesium decreases as we age. The excretion of magnesium also increases. Studies have also found that as we get older, our diet tends to include less magnesium. Older adults are also more likely to take medications that interact with magnesium. Always talk to your doctor before giving magnesium supplements to children. If your lack of magnesium is only a short term...


Pelajari peran seorang asisten gigi. Ketahui apa yang diharapkan dari sebuah peraturan kerja. Ketahui gaji rata-rata dan pokok-pokok pekerjaan lainnya.

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Dental assistants have a wide range of responsibilities in the office. They work with patients, handle equipment, and process paperwork. The specific role of a dental assistant may vary from office to office. Here is the general job description you can expect:  Prepare patients for treatments and cleanings Assist the dentist during procedures (using the suction equipment to clean patients' mouths, etc.) Take and develop x-rays Take blood pressure and pulse Sterilize equipment Provide patients with instructional materials and oral hygiene supplies Teach patients how to brush and floss Perform office management tasks, such as scheduling appointments Dental assistants are in high demand, since many dentists employ more than one assistant. There are a variety of practice settings in which dental assistants are needed. These include the following:  Individual dental practices and group dental practices Speciality practices, such as oral surgery, orthodontics and dental facial orthopedics Schools, clinics and other public health program sites Hospital dental clinics Dental school clinics Before you decide to become a dental assistant, it's a good idea to learn more about what to expect in terms of salary and job flexibility. While these specifics will vary from job to job, these facts will help you know what to expect:  In 2013, the average pay for dental assistants was $35,640, although the highest pay recorded was $48,350. According to the Bureau of Labor Statistics, between now and the year 2022, there could be up to 74,000 new job openings for dental assistants. This reflects a 24.5 percent growth rate, which is much higher than the average field.  Dental assistants typically have full-time, salaried jobs, although part-time work is also available.


Pelajari peran setiap posisi di lapangan. Praktekkan fundamental Anda untuk meningkatkan keterampilan Anda. Sering mengoper dan menjaga pergerakan bola. Berlatih merebut pantulan. Belajarlah untuk mengatur “pick” untuk rekan kerja Anda. Belajar membuat potongan.

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If you're on a basketball team, the major positions have specific rules and roles that govern each job. To improve your skills, it's a good idea to learn the specifics of each position and learn what place you might fill on the court.  Centers are the big players who guard the hoop. The center is usually the tallest and most physical player on the court, whose job revolves around grabbing rebounds, posting up near the hoop for easy tip-in shots, and guarding the hoop on defense. Famous centers include Kareem Abdul-Jabbar, Shaquille O'Neal, and Yao Ming.  Forwards are the second-biggest players on the court, physical enough to play defense and go down low, but dexterous enough to shoot from the outside. Good forwards make excellent cuts and are powerful physical presences in the arc. Famous forwards include Charles Barkley, Bill Russell, Tim Duncan, and LeBron James.  Guards are the architects of the offense. The guards are the players that carry the ball down court, set up plays, and shoot from the outside. The guards typically score the most points and are valued for quickness, accurate passing, and sniper-like shooting. Great Guards include Michael Jordan, Kobe Bryant, and Magic Johnson. . If you want to be a better basketball player, practice your fundamentals. Good dribbling, shooting, and defensive skills are the best way to spend time becoming a good player. Don't practice making behind-the-back passes, or lowering the hoop so you can practice your 360 dunks until you can shoot lay-ups from both hands, 10 times out of 10, and you can make 20 free throws in a row. . Good basketball teams can keep the ball moving at all times, keeping the defense off balance and on their heels. When your team has the ball, keep your passes quick and crisp to move the ball around and find an open lane to the hoop. It's a common misconception that basketball needs to be played by virtuosic ballers who all dunk non-stop and hog the ball. Good players pass, selfish players dribble around constantly and lose the ball. Practice...


Pelajari peran tiap fungsi HTML.

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The code you will use to create your calculator is made up of many pieces of syntax that work together to define different elements of a document. Click here for an explanation of how to familiarize yourself with this process, or read on to learn what each line of text is doing in the code you'll be using to make your calculator.   html: This piece of syntax tells the rest of the document what language is being used in the code. In coding, a number of languages used to code, and <html> tells the rest of the document that it will be in - you guessed it! - html.   head: Tells the document that everything beneath it is data about data, also known as "metadata". The <head> command is usually used to define stylistic elements of a document, such as titles, headings, and so on. Think of it as an umbrella under which the rest of the code is defined.   title: This is where you will name the title of your document. This attribute is used to define what the title of the document will be when opened in an html browser.  body bgcolor= "#": This attribute sets the color of the code's background and body. The number in this set of quotes that appears after # corresponds to a predetermined color.   text= "": The word in this set of quotes sets the color of the text on the document.  form name="": This attribute specifies the name of a form, which is used to build the structure of what comes after it based on what Javascript knows that form name to mean. For example, the form name we will be using is calculator, which will create a specific structure to the document.   input type="": This is where the action happens. The "input type" attribute tells the document what sort of text the values in the rest of the brackets are. For example, they could be text, a password, a button (as it will be for a calculator), and so on.   value="": This command tells the document what will be contained in the input type specified above. For a calculator, these show up as our numbers (1-9) and operations (+,-,*,/,=).   onClick="": This syntax...


Pelajari peraturan global. Ikuti aturan tertentu untuk setiap sub-reddit. Pelajari “reddiquette”.

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These rules govern posting everywhere on Reddit:  Don't post any sexual content featuring children or minors. This includes suggestive content. Don't spam. Spamming is the practice of rapidly posting the same thing over and over again, or filling up posts with repeated information. Don't try to affect how people vote on your posts. Everything from begging to asking politely is forbidden. Don't post personal information. This includes your own information and that of others. Don't damage or interfere with the site itself. Subreddits are governed by their own secondary rules underneath Reddit's global rule set. Most of these are written as content restrictions.  To learn the specific rules for a subreddit, tap the subreddit's link, tap the menu button in the top-right corner of the screen, and tap Community Info (mobile), or check the right side of the main page of that subreddit (desktop). Breaking subreddit rules won't get you in serious trouble with the site, but it can get you and your post(s) removed from that subreddit. It will also irritate other users of the subreddit. ” Reddiquette is a combination of “Reddit” and “etiquette” that describes a set of common Dos and Don'ts of conduct throughout most of the site. Some of the more important pieces of reddiquette include:  Be courteous. Other commenters and posters are human just like you. Consider what you would say if you confronted this person face-to-face before posting. Vote on other users' comments and submissions. Make sure that you only use the downvote option for content or comments that don't fit the subreddit or don't add anything to the conversation. Don't downvote simply because you don't agree with the other person. Make thoughtful posts, stay abreast of new posts, and link to outside sources responsibly. Meaning contribute to the conversation at hand in a meaningful manner. Redditors do not take kindly to blatant spam or self promotion. If you are upfront about what your link is, and it contributes to the conversation and is applicable, then...


Pelajari peraturan komunitas YouTube. Pikirkan alasan Anda mengomentari video yang bersangkutan. Bacalah komentar-komentar lain untuk menghindari komentar yang tidak diperlukan. Tunjukkan rasa hormat. Tambahkan sesuatu dalam percakapan. Hindari penggunaan huruf kapital.

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YouTube’s community guidelines prohibit nudity/sexual content, violent/graphic content, hateful content, spam, harmful/dangerous content, threats, and content that doesn’t respect copyright. For comments, the particularly relevant prohibitions are hateful comments, threatening comments, and spam. What is your purpose for commenting on the video? Did it inspire you? Did it make you laugh? Do you think the person who made the video missed something and could improve it? Are you hoping to start a discussion thread? Leaving mean or thoughtless comments is more likely to get you blocked than noticed, so think about your comments before posting them. As an example, maybe you watched a beginner's dance tutorial video on YouTube; maybe you’re a beginner, and even though the tutorial was aimed at people like you, you felt that it was still too difficult. You want to communicate to the teacher in the video that you found the dance routine difficult to learn. Before commenting on a video, skim through as many comments as you can to ensure that you’re not just repeating what someone else has already said. If you do find a comment that says what you want to say, consider liking (clicking on the “thumbs up” icon below the comment) and/or replying to it rather than posting a new comment altogether. If you don’t like a video, it’s okay to say so — just be respectful. If your first thought after watching a video is, “Well, that was terrible. What a waste of time!”, why waste more of your time in commenting on it? If you simply must comment, figure out why you hated the video, and offer some advice on how it might be made stronger.  Avoid comments like “Teaching style sucks! What a waste of time — learn how to teach!!!!” Try using comments like “Thank you for making this tutorial! I’m a beginner, and even though the tutorial is made for beginners, I really struggled with it. For me, I think it would have really helped to have the dance broken down into more sections, with a couple of run-throughs after each section. At the...


Pelajari peraturan kota Anda perihal pembuangan kotoran anjing. Buang kotoran anjing di dalam tempat sampah. Siram kotoran anjing ke dalam toilet. Pasang sistem limbah septik untuk hewan peliharaan. Hubungi jasa pembuangan kotoran hewan. Pelajari metode-metode pembuangan kotoran hewan yang tidak sesuai untuk . Cuci tangan Anda.

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Dispensing of your dog’s poop may not be as easy as just throwing it in your trash can or flushing it down a toilet. If you are unsure, check with your local waste department to learn the acceptable methods of throwing away your dog’s poop. If you are at home, you can use your own trashcan to dispense of your dog’s poop. Keep in mind that your main trashcan could get quite stinky, especially if you keep your trash can inside or enclosed in your garage. To address this potential problem, you could keep a smaller, separate trashcan outside to collect your dog’s poop. When it is time to take your trash out, could transfer the dog poop to the larger trash can and set everything outside. If you are at a dog park or in another public area, you can find the nearest outdoor trashcan to throw away the poop. Dog parks usually have dedicated trashcans for collecting dog poop. Although the imagery may be quite unpleasant, it usually okay to flush your dog’s poop down the toilet. If you do this, make sure that you dump the poop out of the bag first. If you have a flushable doggie bag, you could put the entire bag and its contents in the toilet and flush.  Flushing may not be acceptable in your city, so check with your local waste department before using this method of pet waste disposal. If you have a lot of poop to get rid of, do not flush it all at one time. This could clog your septic system.  Be aware that flushable doggie bags may be expensive. This is an underground septic system, called a doggie dooley, that is specific for breaking down your dog’s waste. This could be helpful if you have your own yard. A doggie dooley is relatively easy to install, but you should consult with someone at your local pet store before installing and using one in your yard. Once you have installed the doggie dooley, you would follow the machine’s instructions to add water and a digestive powder to your dog’s waste. The waste would break down into an environmentally safe liquid that would be absorbed into the ground. If you are...


Pelajari perbedaan antara FTP dengan HTTP. Pahami bagian-bagian yang ada pada alamat FTP. Tetapkan cara terhubung yang diinginkan.

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FTP stands for File Transfer Protocol, and is a connection method designed for transferring files from a remote server to local computer, and vice versa. FTP is often used in corporate and academic settings, and is the primary way of managing webpage servers. While HTTP (Hypertext Transfer Protocol) allows for file transfers, it is not as robust as FTP transfers. When you come across FTP addresses on a webpage, they are usually denoted in the same way as a usual webpage address—with a couple of exceptions:  For example, you might see ftp.example.com:21. This means that the address is ftp.example.com and the port used is 21. You will need both of these when connecting to the FTP server. If the FTP requires a username, it may be written as username@ftp.example.com:21 where "username" is the required name.  If no username is specified, then you will usually need to enter "anonymous" as the username when you connect. Note that you are not actually anonymous when you connect to a public FTP; the host can see your IP address. There are three main ways to connect to FTP servers: via visual clients, via browser-based clients, or through the command line. Downloading and installing a visual client is the most widely used and easiest way to connect to an FTP, and also affords you the most power and control over the process. The majority of this guide will focus on using an FTP client.  A visual client is essentially just a program which allows you to enter the necessary FTP address and port; the program does all of the hard work from there. To connect to an FTP through a web browser, simply enter the FTP address into the address bar just like any other website. You may be asked for login credentials, and then you can browse the directories. Using a browser is usually much slower and less reliable than using a designated client. If you're interested in how to connect to an FTP using the command line, see the final section of this guide.


Pelajari perbedaan antara berbagai jenis MRSA. Kenakan sarung tangan untuk melindungi diri Anda. Cucilah tangan secara teratur. Lakukan pemeriksaan MRSA pada semua pasien baru. Isolasikan pasien yang diduga menderita MRSA. Pastikan rumah sakit memiliki pegawai dalam jumlah yang cukup. Selalu waspada dengan tanda-tanda menyebarnya MRSA yang didapatkan di rumah sakit. Ikuti prosedur ketika memasang slang vena sentral. Sediakan waktu untuk menjaga kebersihan ketika menangani ventilator.

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When patients come into the hospital with MRSA, it is "community-acquired." "Hospital-acquired" MRSA is when a patient comes in the hospital for treatment of an unrelated condition, then gets MRSA while there. Hospital-acquired MRSA does not usually affect the skin and soft tissues, so you don't often see community-acquired boils and abscesses. These patients progress quickly to more serious complications.  MRSA is a major cause of preventable death and is an epidemic in hospitals across the globe. The infection spreads quickly from patient to patient via unaware hospital staff who don't follow proper infection control procedures. If you work in a medical setting, you absolutely must wear gloves when interacting with patients. But just as important as wearing gloves in the first place is changing gloves in between patients and washing your hands thoroughly each time you change gloves. If you don't change gloves, you may protect yourself from infection while spreading infection from one patient to the next. Infection control protocols vary from ward to ward, even within the same hospital. For example, infection is more prevalent in the intensive care unit (ICU), so contact and isolation precautions are usually stricter. Staff may be required to wear protective gowns and facemasks in addition to gloves. This is perhaps the most important practice for preventing the spread of infectious diseases. Gloves can't be worn at all times, so hand washing is the first line of defense against spreading bacteria. When you're dealing with patients' body fluids — whether through sneezing or through surgery — it's best to pre-screen for MRSA. Everyone in a crowded hospital setting is both a potential risk and potentially at risk. The test for MRSA is a simple nasal swab that can be analyzed within 15 hours. Screening all new admissions — even those who don’t show symptoms of MRSA — can cut down on the spread of infection. For example, one study showed that about 1/4 of preoperative patients who did not have any symptoms of...


Pelajari perbedaan antara kesalahan besar dan kecil. Baca makalah secara menyeluruh satu kali tanpa menandai apa pun. Simpan pena merah di meja Anda. Baca makalah secara menyeluruh sekali lagi dengan pensil siap di tangan. Periksa masalah penggunaan dan masalah tingkat rendah lain.

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Sometimes called "higher" and "lower" concerns, it's important to prioritize major issues like content, creative thinking, and organization over more minor issues like grammar, usage, and spelling. These designations obviously depend upon many things, like the assignment, the grade-level of your students, and their individual concerns. If you're in the middle of a unit on comma usage, it's perfectly fine to call that a "higher" concern. But in general, a basic writing assignment should prioritize the higher concerns listed above. When you've got a stack of 50 or 100 papers to go through and another stack of quizzes to finish and lessons to plan it can be tempting to jump right in and start slapping Bs on everything. Resist that temptation. Read through each essay individually before marking anything. Look for the highest order of concerns first:  Does the student address the prompt and fulfill the assignment effectively? Does the student think creatively? Does the student clearly state their argument, or thesis? Is the thesis developed over the course of the assignment? Does the writer provide evidence? Does the paper show evidence of organization and revision, or does it seem like a first draft? Getting an assignment back that looks like someone bled all over it can be a source of great anxiety in the life of a student. Some teachers argue that red asserts authority. While that may be true, there are other ways to assert your authority than pen color. Marking essays in pencil can suggest that the issues are easily fixable, keeping the student looking forward, rather than dwelling on their success or failure. Pencil, blue, or black pen is perfectly appropriate. Write comments, criticisms, and questions in the margins as neatly as possible. Find moments that the writer needs to clarify and circle them or underline them. Be as specific as possible when asking questions. "What?" is not a particularly helpful question to scrawl in the margin, compared to "What do you mean by 'some societies'?" When you've...


Pelajari perbedaan dasar dari sistem-sistem operasi. Tentukan anggaran. Pertimbangkan perangkat dan peranti lunak yang sudah pernah dimiliki. Tentukan fitur yang dibutuhkan. Pertimbangkan aplikasi yang ingin digunakan. Pilih sistem operasi.

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iPhone (aka iOS) is known for its ease of use, security, and clean integration with other Apple products. Android is associated with its integration of Google services, its ability to be customized, and typically a lower cost. If you can, try demoing a device at a store. That will give you a good sense of the interface and feel of each operating system. iOS phones (iPhones) are typically more expensive than their Android counterparts. Among phone manufacturers, Apple and Samsung are typically among the most expensive (with models ranging from $400-$700 retail), while HTC, LG, and Motorola tend to produce lower cost options (some low end smartphones can be acquired for under $100).  Phones are subsidized when purchased along with a phone carrier contract or sometime even "free" upon signing. This usually commits you to a 2-year billing plan for the carrier and  includes penalties for early cancellation. Some carriers also charge a monthly ‘device fee’ to make up for little or no upfront cost on your smartphone. If you already own a tablet or computer, you will experience the best level of integration with its services and software by getting a phone with matching developer support (for example, Apple computers and iPads are often cross-compatible with iPhone apps). Nevertheless, note that any phone can connect to, and function with, almost any computer operating system. If you are a heavy MS Office or Google user, you will have the best integration and support using an Android phone (although note that both Microsoft and Google produce their most popular apps for the competing operating system as well). Each operating system has some proprietary features, while basic features like email, web browsing, and maps will be available on all systems.  iOS/iPhone has exclusive features like Siri, fingerprint scanning, FaceTime chat, and iCloud support. Android has Google Now, homescreen widgets for customization, and allows third party app installation (meaning you can download programs from the internet and install...


Pelajari perbedaan kategori tes narkoba. Pelajari dan ketahui hak-hak Anda. Berdiskusilah dengan Departemen Sumber Daya Manusia. Ajukan keberatan kepada pemberi kerja atas hasil tes Anda. Ajukan keberatan terhadap laboratorium. Hubungi pengacara ketenagakerjaan.

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Employers can administer drug testing before an employee is hired (pre-employment); on an annual basis; if there is reasonable suspicion; after an accident; or at random.  Your right to contest will depend greatly on "when" the test was given. Depending on your state of residency and the time of the drug test, your rights can vary drastically.  For example, random drug testing in California is not considered legally valid because of its discriminatory basis.  Pre-employment testing, however, is entirely valid.  An employer can terminate your employment, or restrict any promotions for "positive" results.  Depending on your location, the state can deny you unemployment benefits, working compensation, and disability benefits. This is the first step to formally contesting your results.  The human resources department will be able to inform you about any re-testing procedures; and will provide you with the paperwork that is required to proceed. Provide them with all of the relevant paperwork, as well as the medical forms you filled out before you took the test.  The process through which this contest is handled will depend greatly on the state of employment.  List of everything you consumed. Any prescriptions. As discussed above, a false positive can be triggered by various household foods, vitamins, over-the-counter medications and work-out supplements.  But, a false positive can also be the result of human error and may be grounds for a retest.  Mix-ups can occur at the laboratory facility where tests are evaluated. The laboratory itself may not be operating up to state standards. Testing methods may be out-of-date or antiquated. Samples could have been contaminated. If you believe that your test results are flawed, or that any of your rights have been violated during the testing process, you should get in direct contact with an employment lawyer in your area.  This individual will be familiar with the local laws and regulations regarding drug testing, and will be able to guide you through any legal action that...