Pilihlah miju-miju yang akan dikecambahkan. Cucilah miju-miju secara menyeluruh.

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Any of the brown, green or whole red lentils will work. Place them in a sieve or fine-holed colander and wash under running water. Remove any debris.


Pilihlah minuman Anda. Tunggulah sampai pramutama bar melihat Anda. Memesan minuman. Membayar minuman. Berilah tip pada pramutama bar jika perlu.

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While you choose, stand away from the bar to indicate that you’re not ready to order. If the bar isn’t very busy, consider talking to the bartender for drink recommendations. If the bar is busy and you don’t know what you want:  Look at the bar menu for cocktail or wine choices. Order a simple well drink, such as a rum and Coke.  Look at the beer taps on the wall and choose one that looks interesting. Once you’re ready to order, stand close to the bar with your hands on the counter. This will indicate that you want to order a drink. Once the bartender is ready, they will approach you and ask you for your order. Never whistle, snap, yell, or wave money at the bartender. Speak loudly and clearly, especially if the bar is crowded. If you’re ordering multiple drinks, order them all at the same time. If the bartender needs clarification on your order, they will say so. When ordering mixed drinks, say the liquor type or brand name first and then what kind of mixer you’d like. For example:  “I would like a rum and Coke, please.” “Two Bacardi and sodas, please.” “I need 1 margarita on the rocks and 2 pints of Guinness. Thank you!” “May I have a glass of your house Chardonnay?” Once the bartender hands you your drinks, they will tell you the total. Make sure you already have your cash or credit card ready. Otherwise, you will waste time rummaging through your pockets or your purse.  If you want to keep ordering drinks, use your credit card to open a tab. Your bartender will add drinks to this tab and charge your card at the end of the night. If you pay with cash, you may not be able to open a tab. Depending on where you live, it may be appropriate or expected to tip your bartender. You can leave a cash tip in the tip jar or write a tip on your credit card receipt.  In the US, you should leave 10%-20% of the bill total as a tip. In the UK, it's not as common to tip at the bar, but it is common to tip at a restaurant. In France, the service charge is included in the bill. In Australia, it's uncommon to tip the...


Pilihlah minyak esensial. Pilihlah carrier oil yang akan Anda gunakan. Saat akan melarutkannya dengan carrier oil, ikuti instruksi yang ada pada botol minyak esensial. Petiklah kelopak bunga yang ada di kebun Anda.

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These give you the ability to choose from a wide variety of oils to find the one you like the best. Make sure to never apply essential oils directly to the skin as they are, in general, too strong for direct contact. Dilute the essential oil in what is known as a carrier oil and apply as needed. Essential oil examples are:  Lemon Eucalyptus Lavendar Peppermint Chamomile Marjoram Some examples are:  Sweet almond oil Hempseed oil Fractionated coconut oil Olive oil Sunflower oil A good rule of them is a 2-percent solution. This means approximately one drop of essential oil per ounce of carrier oil. Find the most fragrant flowers or herbs in your yard or purchase them at the store. Then rub the petals or leaves in your fingers and hands to release the fragrant oils within them. Choose such fragrances as:  Roses Geraniums Lavendar Rosemary Peppermint Spearmint


Pilihlah minyak kelapa berkualitas baik sebagai dasar masker Anda. Campurkan 2 bagian minyak kelapa dengan 1 bagian minyak zaitun murni. Oleskan campuran minyak pada rambut Anda. Bungkus rambut Anda. Biarkan semalaman.

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"Extra virgin" coconut oil is best, but any oil without added fragrances, flavorings, or colorings will do. Coconut oil is especially good for damaged hair because its fatty acid composition penetrates the hair shaft much more efficiently than most other oils. It's also an excellent treatment for dandruff and dry, itchy scalp and is a natural anti-fungal agent.  If you can afford it, raw organic coconut oil is the most effective oil to use on hair. Like raw honey, raw coconut oil may solidify in the jar; if so, microwave it for 10-20 seconds until liquified.  Because this mask is so lightweight, it's perfect for fine or thin hair. Stir these oils together in a resealable glass jar. If you have short hair, 2 tablespoons of coconut oil and 1 tablespoon of olive oil should be plenty, but adjust the quantities as necessary according to your hair's length and thickness. Using your hands, massage the oil through your hair. Focus on the ends, as these tend to be the driest and most damaged. Comb through with a wide-tooth comb or your fingers. If you have long hair, put it in a ponytail or loose bun, then wrap with a shower cap, plastic wrap, or grocery bag. Leaving the coconut oil mixture in your hair overnight gives it plenty of time to penetrate even the most damaged hair shafts. In the morning, rinse out with warm water. Follow with a gentle shampoo and conditioner.


Pilihlah minyak zaitun murni sebagai bahan dasar masker Anda. Tuangkan ¼ cangkir madu ke dalam wadah kaca. Tusuk tiga kapsul vitamin E dan peras isinya ke dalam campuran masker. Gunakan kuas oles atau kuas cat untuk meratakan masker pada rambut yang lembap. Tutupi rambut dengan topi mandi, plastik bening atau kantung plastik. Bias dengan air hangat.

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You'll need about a 1/2 cup of olive oil. Extra virgin olive oil is a little more expensive than other types, but it has a much nicer fragrance and more antioxidants and vitamins that will give your hair strength and shine. To add pleasant fragrance and additional benefits, you can allow a sprig of dried rosemary or lavender to soak in the olive oil bottle several days prior to making your mask. These fragrances are excellent for relaxation. Honey is a natural humectant (meaning it helps seal in moisture) and contains antioxidants and anti-inflammatory compounds. These properties make honey ideal for restoring dry and damaged hair and split ends. Raw honey has more of these properties than processed honey. Using a whisk, incorporate the olive oil.  Mason jars with resealable lids are great for this (and for storing any extra), but you can use any clean glass container. If your mask becomes too sticky, dilute it by adding more olive oil and continuing to whisk. You can find liquid-filled Vitamin E capsules at most grocery stores and pharmacies. The additional Vitamin E will not only help repair damaged hair, it has anti-inflammatory properties that will soothe your scalp. Whisk mixture until the consistency is smooth and manageable. The mixture shouldn't be overly sticky. Concentrate on the ends, which tend to be the most dry and damaged. Make sure the mixture is distributed evenly throughout your hair. If you have long hair, you may want to twist your hair loosely on top of your head and secure with a clip before you wrap it. Wait for 90 minutes to allow the oil and honey mixture to fully permeate your hair. The heat that gets trapped inside the plastic will help the olive oil and honey absorb into the hair. Rinse your hair thoroughly with warm, not hot, water. Your hair may feel stiff or sticky; continue rinsing until your hair feels loose and supple. Use a gentle shampoo to wash your hair and follow with conditioner. Shampoos that say "sulfate-free" or "surfactant free" are more gentle on your hair than...


Pilihlah model yang membuat rambut tidak terlihat tebal. Pilihlah model panjang dengan layer. Kurangi ketebalan rambut. Potonglah ujung rambut secara teratur.

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Maintain your hair at a volume-friendly length. A blunt short to medium haircut will make your hair seem more poofy. Opt instead for a super short hairstyle, like a pixie cut, or a longer hairstyle that sits below your shoulders. a Adding long layers to your thick, unruly, or wavy hair will reduce the appearance of volume. Longer layers are always recommended over shorter layers--the shorter the layer, the more volume it will create! In addition to reducing the volume of your hair, long layers also create movement in your thick tresses. Have your stylist use thinning shears to reduce the volume of your unruly hair or do it yourself at home. Before you start the process, make sure your hair is dry. Divide your hair into fistful-sized sections. Grab one section of hair and close the thinning shears halfway down the length of your hair shaft. Open the shears slightly and move them down the length of your hair. Stop half an inch above the ends of your hair. Once you have thinned a section, comb through your hair a few times to determine if you have achieved your ideal thickness. Repeat as needed before moving on to the next section.  If you want to thin your hair at home, you can purchase a pair of thinning shears either online or at a local beauty store. Thinning shears allow you to safely thin out your hair. Do not start the thinning process too close to your roots! You may over thin your hair. Instead, begin lower on the shaft and work up towards the roots if needed. Try to thin all the sections evenly. Comb through the sections to assess your progress. Even out any sections that are too thick. Hair that is left untrimmed will eventually be split or end up in damaged ends. This leaves you with a mass of volume at the ends of the hair shafts. Clean up the ends of your hair with regular trims--see your stylist every 2 to 4 months.


Pilihlah modus campaign. Jalankan permainan baru dan pilihlah kesulitan "heroic" atau "legendary". Lewatilah setidaknya beberapa tahap pertama. Pikirkan tentang betapa sulitnya kampanye ini.

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Making it through the campaign is not a real indicator of your skills in multiplayer, but struggling with it is a definite sign that you won't be among the online elite. These are significantly harder than the easier difficulty levels, and will prove reasonably challenging even to semi-seasoned Halo players. If you can, play through the entire campaign, but you don't have to if you only want a basic evaluation. Ask yourself some basic questions about your performance, and be honest with the answers. If you answer "no" to any of the following questions, you are very likely still a noob.  Could you make progress easily without having to try to die several times fighting the same wave of enemies? Did you always have a good sense of where to go and how to read your radar? Were you able to effectively manage your ammo and other resources? Were you able to drive the vehicles without falling off cliffs or rolling over?


Pilihlah mok yang akan digunakan. Tambahkan mentega (butter). Masukkan 1 atau 2 sendok makan chocolate chips (opsional). Pangganglah kue mok. Diamkan kue. Nikmati kue.

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You can use any type of mug for the cake. A larger deeper mug will create a softer moister cake, while a smaller shallower mug will create a firmer cake. Soften a stick of butter on the countertop and scoop a tablespoon into the mug. You can use salted or unsalted butter, or margarine. Adding the chocolate chips will create a chocolate flavored mug cake. If you prefer a vanilla cake, you can add an additional tablespoon of vanilla extract instead. Put the mug in the microwave for 50 seconds on full power. After 50 seconds, check to see if the cake is baked by sticking a toothpick straight down into the center. The toothpick should come out clean. If there is gooey cake residue on the toothpick, put the mug back in the microwave and cook it in 30 second increments until done.  Take care not to overcook. If you microwave the cake for too long, it will dry out. It shouldn't need to be cooked for any longer than 2 minutes. Don’t worry about the toothpick creating a hole in the cake, you won't be able to see that when you frost it later. Microwaves often don’t distribute heat as evenly as ovens do. Let the cake sit on the counter for 1-2 minutes after baking, giving time for the heat to distribute throughout the mug. Take a spoon and dig in. If you'd like, frost and decorate the cake first. Be careful when removing the mug from the microwave. Use a hot pot holder or a towel to lift it out. It will probably be too hot to grab.


Pilihlah musik yang sesuai dengan acaranya. Pilihlah musik yang sesuai untuk paduan suara Anda. Siapkan dulu ijin yang diperlukan untuk memasang iklan dan menggunakan musik yang Anda pilih. Lakukan interpretasi dan pelajari musik yang dipilih.

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There are many considerations that influence music selection: Is the choir religious or secular? What season is it? If the choir is performing as a part of a larger event, what is the tone of the event? Music selections should be based on the skill level of your choir, and should be easy enough that they can be successful but complex enough that they will be challenged. You may want to find music that is in the public domain if you do not have a budget for royalties. It is important that you know how you want the music to sound before you begin working with pieces with the choir.    Meet with the accompanist to discuss the music and your interpretation of it. Become very familiar with the music, including all of the individual vocal parts, and how you will conduct it before going into rehearsal. Do not try to "learn it as you go."


Pilihlah nama pengguna Instagram yang menarik dan mudah dikenali. Unggahlah foto profil yang berseni. Pilihlah tema konten. Kembangkan pasar atau audiens khusus.

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Consider the type of content you want to share with the world, then choose a name that embodies that theme. Having an Instagram name that reflects your personality is a great way to attract followers who share your interests.  If you are having problems picking an Instagram name, try the name generator at spinxo.com/instagram-names. Don't be afraid to use underscores (_) or other symbols. They will often improve an Instagram name by making it easier to read. However, try to keep the symbols to 1 or 2, so someone can search for you by name. If possible, make it a creative photo of yourself (instead of an object) so that people can put your face to the name. If you want to be famous, you should not mind putting a few personal things on Instagram. Consider a hobby, fascination, or desired aesthetic, and aim to keep your Instagram content within that theme. Add engaging information about your theme to your Profile page, and be sure to post relevant captions when uploading new photos and videos.  Are you a foodie? Then focus on food-related photos. Are you a fashion junkie? Focus on colors, styles, and trends. Do you like a certain game or book series? Take creative photos of it and post it on Instagram! Are you into a celebrity at the moment? Make your Instagram profile all about that person! You can also find other fans of that celebrity and make a community of your own. Do you love role playing? Instagram is a great place to do so. Role play as your favorite character and join other role play communities as well! For example, if you love Naruto, you can roleplay as him or other Naruto characters! What can you share with the world that nobody else is doing? Keeping your Instagram account unique ensures that your followers stick around---they won’t be able to find your content anywhere else!


Pilihlah nama pengguna yang menarik dan sederhana. Tulislah judul profil yang menarik perhatian orang. Ceritakan sesuatu. Gunakan bahasa yang lebih berwarna. Jelaskan tujuan Anda secara terbuka dan jujur. Pastikan informasi yang dicantumkan dalam kolom biografi atau “About Me” tetap singkat. Percantik dan sunting profil Anda. Singkat informasi untuk halaman profil versi aplikasi seluler.

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You want a name that rises above the masses while still representing the true you. Avoid sexual references. Turn away from anything boring. Go for a name using wordplay or humorous puns. The utterly silly and goofy can also work. Pop culture handles are okay too, especially if they are meaningful to you.  Hybrid names work well. Mix together a couple of your interest areas into one name. For example, HockeyFlier or RoseIvy. Resist the urge to simply tack on a number to the back-end of your handle. It can come off as boring, so go the creative route instead. For security and safety reasons, do not use your full name as your online ID. Consider the 100-character box at the top of your profile as an opportunity to make an exciting first impression. Choose a favorite movie quote or a line or two from a book that is meaningful to you. Put down a brief summary of your most unusual experience or perhaps a funny conversation.  You might open with, "In the immortal words of Doc Holliday, "I'm your huckleberry." Or, maybe I could be your huckleberry if you are the right person!" Don’t try to include everything in this initial area. You’ll have plenty of space later to elaborate on certain aspects of your personality. Avoid list-like writing whenever possible. It might be helpful to consider the type of person that you would like to entice with your profile. What will they respond to? That is the type of information that you need to include either here or down the page. When in doubt it is always better to cast a wide net and sort through the responses. The idea here is to show how your interests shape your life instead of just listing everything out. In the main text area provided by the website, write a story in which you weave in details about your personality and hobbies. The more details that you can provide the better.  For example, if you enjoy dancing and travel you could describe your ideal salsa dancing date in Spain. Or, if you’ve actually had an experience like this, write about the exciting sensations that...


Pilihlah nama tab yang telah Anda buat di daftar "Customize the Ribbon". Klik tombol "New Group" di bawah daftar Customize the Ribbon. Berikan nama yang memudahkan Anda untuk group baru Anda.

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You must create a group for your new commands before you can add them to the tab. This adds an item named “New Group” underneath the name of your new tab in the list. Click the Rename button to display the Name dialog box, type in the new name, and click OK. You can then add commands to this group. You can add a custom group to one of the default tabs as well as to your custom tab. One use of this feature is to create a custom group that includes only the commands in a default tab's group that you use most frequently and then delete the original group.


Pilihlah nuansa berdasarkan warna kulit Anda. Pertimbangkan nuansa di kulit Anda. Pertimbangkan warna mata Anda. Tentukan Anda ingin menggunakan warna alami atau mengubahnya secara drastis. Tentukan jika Anda ingin menggunakan pewarna permanen, semi-permanen, atau sementara. Jangan membuat perubahan drastis yang emosional. Gunakan internet untuk membantu mencari warna yang tepat untuk Anda.

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After determining your skin tone, decide what shade will look best on your skin. If you have a neutral skin tone, any shade will probably look good.  For warm tones, dark browns, warm browns, chestnuts, rich golden browns, auburn, warm gold and red highlights, and golden blonde shades will look best on you. Go for colors with a red orange or gold base; those will look good on you. Avoid blue, violet, and ash based hair colors which will wash out your skin color. For cool tones, try shiny raven-wing blacks, cool ash browns, or cool blondes in shades ranging from mink to platinum and icy white. Avoid gold, yellow, red, and bronze tones in hair color. These warm tones have a tendency to make you look washed-out. You also may be able to wear many exciting bold, unnatural hair colors like lipstick red, cherry red, blue, and burgundies. Do you have light, medium, or dark skin? This is important when determining what color hair is right for you.  With paler skin, lighter shades work. For light skin and warm tones, try butterscotch, strawberry blonde, or honey. For light skin and cool tones, try platinum, flaxen, or champagne blonde. Medium skin provides more versatility. Medium skin and warm tones can go tawny blonde, golden caramel, or copper. Cool tones with medium skin should try ashy tones, such as sand, wheat blonde, and walnut brown. Olive skin looks great with rich browns or earthy shades. Cool tones should try auburn or cinnamon, while warm tones can go with ebony brown and mocha. For dark skin and cool tones, go for espresso and inky black. For dark skin and warm tones, try maple brown, mahogany, or toffee. Eye color can determine whether a hair color looks good on your or not. Do you want your eyes to pop? Green and blue eyes might look great with reds, brown, or blonde, while dark eyes might look great with a contrasting color. The extent to which you want to change your hair color impacts your choices. Do you want to keep your hair looking natural? Or do you want to go completely opposite? Do you want to...


Pilihlah obat pembasmi kutu binatang peliharaan. Letakkan pakaian pada mesin pengering terlebih dahulu. Semprot pakaian dengan permetrin.

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There are many chemicals and herbal treatments sold as tick killers for pets. Many of these can be dangerous for young animals, or for small children who play with the pet. Talk to a veterinarian first if possible.  Use a treatment specifically for your pet's species (such as cat or dog). If small children or other pets are in the house, look for an oral medicine. Never use a treatment that contains an organophosphate. Check the ingredients for amitraz, fenoxycarb, permethrin, propoxur, and tetrachlorvinphos (TCVP). Dry heat will kill almost all ticks, but wet heat might not. After walking through areas with ticks, put your clothes through the dryer. Wash them afterward, then dry again. This chemical kills ticks faster than other insecticides, and is safer for humans. Spray it over your clothes before a hike, and on the inside rim of shirt sleeves and trouser legs.   Never use permethrin around cats. They can become sick and may even die.  Talk to your doctor first if you are pregnant, breastfeeding, or allergic to ragweed.  Permethrin skin cream is not typically used for ticks.


Pilihlah okra yang paling segar. Bersihkan dan kupas okra. Di dalam panci besar, susunlah stoples pengawetan di atas rak kawat agar stoples tidak terletak langsung pada dasar panci.

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If possible, you should pickle okra within 6 - 12 hours of picking. Select tender, green pods of okra that are 2 to 3 inches (5 to 7.5 cm) long for pickling. Trim the end of the stem off the okra, but leave the okra whole. Make the final okra everything that would you feel comfortable eating. . In a large pot, arrange your canning jars onto a wire rack so that they don't rest on the bottom of the pot. Fill the pot with water, so that the jars are completely submerged. Turn the burner on and allow the water to come to a boil. Boil for about 10 minutes. After 10 minutes, turn the burner off.  Remove the canning jars with canning tongs and place them on a counter pre-lined with a clean towel. Do this so that the heat difference between the counter and the jars doesn't cause them to crack. Dunk the lids and tops into the near-boiling water and leave them there for 5 minutes before removing and placing on a clean towel.


Pilihlah olahraga berat. Sertakan aktivitas aerobika reguler. Jangan lupa latihan beban. Rencanakan satu atau dua hari istirahat.

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The best way to lose weight quickly is a calorie controlled diet and exercise.  You will need to participate in a fairly intense exercise regimen to burn a significant amount of calories to help you lose 20 pounds quickly.  Vigorous exercise is any activity that significantly raises your heart rate and breathing pace.  You shouldn't be able to say more than one or two words at a time without taking a breath.  On the perceived exertion scale you should be around a seven or eight out of ten.  Level one is sitting and ten is the most intense exercise you could perform. Set aside about an hour every day.  Plan to be active for an hour most days, even if some activities are less strenuous than others. Moderate intensity activity will also burn calories and support weight loss.  However, vigorous intensity activity burns more calories and may help you reach your weight loss goal quicker. Prior to starting any exercise routine, it's important to meet with your doctor to make sure exercise is safe and appropriate for you. You should aim for a minimum of 150 minutes of cardio weekly.  However, it's recommended to get up to 300 minutes or five hours weekly for increased weight loss. Common cardiovascular exercises include running or jogging, swimming laps, dancing, cycling, and certain martial arts. These activities burn differing numbers of calories per hour, but all of them are effective. Strength training is a healthy and highly effective type of exercise for weight loss.  It will help increase lean muscle mass, which over time, can increase your body's natural ability to burn calories.  Weight training is invaluable for any weight loss program, because stronger muscles require more energy to operate, which means that they burn more calories.  Include about two days of strength training for at least 20 minutes a session.  Exercises include:  weight lifting, weight lifting classes, body weight exercises and pilates. Taking a break from exercising is a crucial part of a workout schedule.  Continually working out,...


Pilihlah olahraga kardio. Lakukan crunch. Latih bagian tengah tubuh Anda.

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Nothing beats aerobic exercise in the battle against belly fat.  A study by Duke University found that aerobic exercise was the most effective way to burn deep, visceral belly fat and that aerobic workouts burn 67% more calories than resistance training or a regimen that combines cardio and resistance. The Department of Health and Human Services recommends that healthy adults get at least 150 minutes a week of moderate aerobic activity (think brisk walking or swimming) or 75 minutes a week of vigorous aerobic activity (such as running) spread throughout the week. Activity sessions can broken up throughout the day but should be at least 10 minutes long.  If you're looking to lose weight, you'll have to increase the intensity, the duration or both. There may never be agreement among trainers as to whether or not crunches are the best way to flatten your abs, but there's no disputing the fact that they work the muscles on the front and side of your abdomen.   Pelvic Tilt Crunch. Lie face-up on a stability ball with your back and head pressed into the ball, your feet together on the floor and a 5- to 10-pound dumbbell or medicine ball in your hands positioned against your chest.  Tighten your abs and crunch up until your shoulders are off the ball. Then use both hands to reach the dumbbell or the medicine ball up toward the ceiling.  Do three sets of 12-15 reps resting for 30 seconds between each set.  Arms Over Straight-Leg Crunch. Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you and your legs extended and raised to a 45-degree angle. Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor. Return to your starting position without letting your legs touch the floor. Do three sets of 15 repetitions with a 30-second rest period between sets. Your core is made up of your abdominal muscles plus the muscles of your lower back, pelvic floor and hips--more than 15 muscles in all.  For a really flat...


Pilihlah olahraga yang benar-benar Anda nikmati. Lakukan dengan perlahan. Jadikan olahraga terasa menyenangkan. Ganti-gantilah olahraga. Tulislah manfaat olahraga. Ambillah waktu istirahat.

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Many people automatically think of exercise as "unappealing" or "not fun."  Choosing activities you actually enjoy doing can help you begin to love your work outs.  Think outside the box when it comes to your workout.  If going to the gym, running or lifting weights doesn't excite you, don't force yourself into doing those activities. Take into account your interests and find physical activity that matches them. Do you love being outdoors? Try hiking, walking/running in the park, rollerblading, swimming, tennis, or kayaking. Do you enjoy being with other people and socializing? Try joining a boot camp class, a class at the gym like spin, Zumba, or aqua, or get your friends together for a game of flag football or basketball. If you prefer quieter, more relaxing exercises, try a yoga class, pilates, or tai chi. Again, exercise is whatever you want it to be.  If working out at a fast, more intense pace isn't enjoyable, choose activities that are slower or more low-intensity.  Walking is one of the oldest forms of exercise.  It burns calories, raises your heart rate and is associated with a host of health benefits.  Go for a walk instead of hitting the treadmill.  The same goes for all other forms of exercise.  Do not feel forced to do an intense workout.  Also do not feel guilty for doing low-intensity forms of exercise. Sometimes, physical activity can be a little monotonous or boring.  Spice up your workouts by making them more fun.  Listen to audiobooks while you workout.  Download audiobooks or podcasts to your phone.  Get into a good plot or story as you sweat. If you can, try reading the newspaper, a good book or magazine while you work out. If you're able, catch up with a friend or family member while you exercise. Doing the same workout each day a few times a week can get old quickly.  Keeping your routine interesting can help you enjoy your workouts.  Incorporate a few different types of exercise into your weekly routine.  Switch up between strength training and cardio each day. Also do different types...


Pilihlah orang yang tidak dikenal dengan hati-hati. Tunjukkan ketertarikan Anda kepada orang yang ingin Anda cium. Cobalah mulai percakapan tentang sesuatu di area sekitar Anda. Sarankan sebuah permainan.

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Pay attention to things like body language and how the person is behaving, especially whether they're interacting with the people around them. If they're alone, and looking around the room interestingly, then they might be looking for someone to talk to. However, they might also be looking for a person they're planning on meeting there. Try to notice whether they're just being observant or whether they seem to be searching for something in particular, for example, they might be craning their neck to get a good look at something that's difficult for them to see. If they're with a group of friends, and seem to be enjoying themselves already, they probably won't welcome an intrusion. It’s generally better to avoid pick-up lines and not try to impress them with your ability to come up with a good one. While there are occasional situations in which these can be effective, it's generally a safer bet to try some of the ideas below to open the possibility of a kiss:  I couldn’t help but notice _________. Insert something you've noticed about them that's drawn your attention. Pick something that's a choice that they've made, not something they can't help like the shape of their eyes. For example, an item of clothing, a hairstyle, something you overheard them say (nothing personal!), or something they look interested in are all good options. Is this seat taken? Hi, How are you, my name is… Are you waiting for someone? If you’re in a bar or restaurant that you often go to, ask whether he/she is a fan of some category of food or drink that they serve (for example red wine, a variety of beer, or any kind of food such as nachos, or fried meat). If the person says yes, then recommend something to them, making sure to point out what’s so great about it. If the person says they don't like it, you can either try to convince them that they should try it, or ask what they do like, and try to find some common ground, or a discussion point. Make sure to pay attention to what he/she is saying about what they do or don’t like and...


Pilihlah pakaian berwarna hitam atau gelap. Hindari warna-warna terang. Tetap kenakan pakaian formal, kecuali jika pihak keluarga menetapkan jenis pakaian lain. Perhatikan panjang lengan pakaian Anda. Pilihlah pakaian dengan warna polos daripada pakaian bercorak.

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Traditionally, funeral clothes should be black. However, not everyone adheres strictly to this tradition anymore. It is not uncommon to see people wearing shades like dark gray or navy blue to a funeral. If you choose not to wear black, make sure you select a dark and somber color for your outfit.  Stick to dark, neutral shades if you opt for something other than black. Navy-blues, dark grays, dark greens, and browns are all good shades. However, make sure you to get an understanding of the type of funeral prior to selecting your outfit. For a more traditional funeral, it's advised to err on the side of caution and go for the classic black. You should never wear bright colors to a funeral. Primary colors like blues, reds, and yellows may come off as offensive or disrespectful. Red, in some cultures, is seen as a sign of celebration. It's particularly important to avoid red.  Bright colors should not be part of your outfit at all. A black dress with pink stripes near the bottom, or a black suit over a red button-down shirt, is not appropriate for a funeral. However, in rare cases there is an exception to this rule. Family members, on occasion, may request brighter colors, or a particular color, to honor the deceased. Always go with the family's wishes in this case. Funerals are usually somber occasions. You want an outfit you might wear to a job interview over an outfit you would wear clubbing. In some cases, the family may request less formal attire to honor the deceased. However, unless other specified, stick with formality.  Black, dark gray, or navy suits are a good option. Ties and dress pants should be in similarly dark shades. You can also go with a dark colored button-down shirt and tie.  Longer dresses and skirts are generally advised for a funeral. Avoid anything too form-fitting, as this may look like a going out outfit rather than a formal one. A dark colored blouse and dress pants is also a good option. In general, you don't want to show a lot of skin at a funeral. It's best to avoid sleeveless...


Pilihlah pakaian klasik. Kenakan kacamata hitam yang keren. Kenakan aksesori trendi. Jaga penampilan Anda tetap simpel. Kenakan warna-warna gelap.

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Trends pieces are great for the here and now, but investing in classic pieces means that your cool will never go out of style. Make street-chic easily accessible by mixing and matching these timeless basics into your closet:  White t-shirt Skinny jeans White button down Trench coat Sunglasses Boots Hats Statement jewelry Shades create a scaffolding effect to your features to add symmetry and attractiveness on your face. It adds an air of mystery because it eliminates a person's ability to see your emotions through the windows of your soul. It's instant glamour and instant edge. Don't feel pressured to find the most expensive shades known to man, there are affordable shades in clothing stores that look equally as cool with half the price tag as bigger sunglasses brands. Trendy can be cute if done right and cool if you don't take yourself too seriously. Choose small items that make large statements.   Get a cool case for your iPhone that has designs on it. Wear stackable rings across each of your fingers. Wear a crossbody bag or an eccentric oversized clutch. Wear oversized earrings. Sometimes simple is best and it's our complexities that stop us from achieving the ultimate cool. Avoid flashy prints. Incorporate things that work with the style you're going for and streamline your look to fit that aesthetic. There is a correlation between wearing dark clothing and appearing stylish. Wearing black and colors that are dark in hue like it, make you appear attractive, intelligent, and confident.  On some days, wear all black to look instantly put together from head-to-toe. For a simple day time look, wear a black leather jacket, a black t-shirt, black jeans, black boots, shades, and a black hat – perfect all black ensemble.


Pilihlah pakaian profesional. Pelajari apa yang diperlukan. Siapkan cerita yang mengilustrasikan keahlian Anda. Modifikasi situs media sosial Anda.

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First impressions are usually formed within 30 seconds. The first thing an employer will notice is your physical appearance. Pick a wardrobe that communicates effort and professionalism.  Research the company's dress code going into the interview. If you know anyone from the company, ask them what's appropriate. You can also call the company's Human Resource Department and ask what is recommended in terms of attire. If you're interviewing for a professional, managerial, or executive position you should always wear a suit. Have a few interview suits, preferably tailored to your body, on hand to choose from.  If the attire is business casual, or if you're applying for a lower ranking position, a nice blouse with dress pants or a skirt is a good choice for women. Men can wear dress pants and a button down shirt and tie.  If this is for a factory, construction, or other such job where you will get dirty, wear sensible attire to the interview, this includes steel-toed safety shoes and if it's a construction site, you'll need to wear a hard hat (not a bump hat) to get from the gate to the office. Do not forget footwear. Oftentimes, an outfit is great but shoes are tattered or worn. Invest in comfortable, work-appropriate shoes. Do not fret if you have to pay a little more. Remember, you will use these shoes often when you land a job.  Avoid perfumes and other fragrances, which can appear tacky and put off interviewers. While accessories, like a nice belt or tasteful jewelry, can be a nice touch avoid anything overly flashy or distracting.  If you wear make-up, stick to neutral shades of lipstick, eye-liner, and eye shadow. Your make-up should ideally enhance your existing facial features without overwhelming them. Never go into an interview without prior knowledge of the company. This conveys a lack of interest and respect on your part. Conduct thorough research in the days leading up to an interview.  Know what skills the company values. Look at the career page on their website and pay close attention to the...


Pilihlah pakaian yang membuat Anda merasa nyaman. Berdiri tegak. Jadilah orang yang secara fisik mampu melakukan apa saja yang Anda ingin lakukan. Santai saja. Lakukan kontak mata. Berbanggalah dengan penampilan Anda.

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Trends and styles change so often, that there's no one way you can dress to avoid being "lame" at all times. Styles might be cool one season and lame the next. But isn't it kind of lame to chase after fads? To hit up the mall every couple of weeks to make sure you're as "in" as possible? Better to position yourself above these kinds of concerns and wear the kinds of clothes that make you feel good. If it makes you feel good to wear what's in style, go for it. If you don't get how high-waisted pants or flat-brim caps could possibly be cool, then don't wear them. Confident people walk through the halls like they feel comfortable in who they are, and like they belong. Lame people walk through like they'd rather be anywhere but there. Even if you're not feeling super-confident, train yourself to walk upright, like the humans were meant to walk. Keep your shoulders back and your chin up. Walking like it'll get better will help it get better. Everyone's body is different and capable of different things, but it's good to know your limits and shift your limits to where you want them to be. If you want to spend a long life playing video games and working on your computer, you probably don't need to be able to bench 475, but you do have to look after your diet, make sure you get enough exercise to live long enough to see the 50 year anniversary of the Sony Playstation.  If you want to play sports, but don't want to run, you're going to be pretty lame (literally) come the sports season. Get in the kind of shape you need to be in to do what you want to do. There's no shame in wanting to avoid the pool if you're not comfortable in a bathing suit. But if you really want to go to the pool, have the courage to go as you are and be comfortable, or make the changes you want to see. Any time you're nervous, you'll tend to rush. From public speaking to interpersonal interactions, people who are feeling unconfident are likely to want to get through the experience as quickly as possible. So, if you want to build confidence in...


Pilihlah pakaian yang nyaman berdasarkan perkiraan cuaca. Gunakan beberapa lapis pakaian pada malam hari agar tetap hangat, namun tetap merasa sejuk pada siang hari. Bawalah jaket antiair dan sepatu bot jika hujan. Pakailah sepatu bot yang sudah rusak jika Anda berencana mendaki jalur pendakian. Masukkan juga sandal jepit jika Anda berencana untuk mandi di area perkemahan.

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that will be comfortable based on the weather forecast. There’s a big difference between what you’ll need to wear for a hot-weather trip versus a cold-weather trip. Look at the weather forecast to see what temperatures are predicted for your travel dates about one week ahead of time. Remember that you’ll need daytime clothes and clothes to sleep in. Depending on your planned activities, you may also need clothes for hiking, swimming, rock climbing, or other specific outings.  Focus on packing lightweight clothes that can be easily put on or taken off as the temperature changes throughout the day and night. For cooler temperatures, don’t forget to bring gloves and a hat, as well as an appropriate jacket. For example, wear a tank top underneath a long-sleeved shirt underneath a sweatshirt if you’re camping in cooler weather. You can remove or add layers as needed. Long johns are great to wear underneath pants for an extra layer of warmth. Moisture-wicking clothing will be the most comfortable as it’ll help keep your skin cool and dry, even if you’re sweating. A rain jacket with a hood is a great investment because it’ll keep your head and hair dry, which will make you more comfortable. Avoid jackets and clothes that are made of PVC (vinyl clothing). They’ll keep you dry, but they aren’t made of a breathable material and can cause you to overheat quickly. If you don’t want to invest in waterproof boots, you can buy a spray that goes over your current shoes to help keep moisture from seeping through. Always wear your boots with socks, and avoid wearing new boots, as they’ll most likely cause blisters and foot pain. Choose socks that are high enough to protect the back of your ankle from the rubbing motion that will occur when you walk. Never wear flip-flops or other flimsy shoes while hiking—they don’t provide good protection from rocks, they don’t support your feet, and they might break easily. If you have a new pair of boots, wear them around the house every day during the week before your camping trip and take...


Pilihlah pakaian yang pantas. Berikan kesan pertama yang baik. Jadilah orang yang disiplin dan datanglah tepat waktu. Jadilah profesional. Matikan ponsel Anda.

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Generally speaking blue jeans and flip flops are not appropriate dress for an interview.  Neither is very short skirts or low cut blouses, but, a three piece suit may not be appropriate, either.  What is appropriate depends upon the open position.  What you wear when interviewing for a banking position will differ from what's appropriate when interviewing to be an assistant for an up-and-coming fashion designer. A general rule of thumb is to dress as you would when working in that job. Are you dressed appropriately? Is your hair style attractive? Are your fingernails clean and trimmed? If you wear makeup, is it subdued enough for a work setting? Did you stroll into the interview on your cell phone? Also, for younger interviewees, walking into an interview with your mother may prove that you’re not ready to be independent. Make a good first impression and the interview won’t be lost from the beginning. This is an absolute must. To be sure you will make it on time, take a ride to the location a day or two before the interview so you know how to get there. Leave the house an hour earlier than you normally would, because traffic jams and bad weather happen at the worst times. Take a few moments to calm your nerves, and, if you like, say a prayer and check yourself in a mirror. When it is time to walk in the door, do so about ten or fifteen minutes before the interview is supposed to start. Never arrive late. If something comes up, such as a traffic accident, call the company as soon as possible to make them aware of the situation. If you are significantly under stress, you may wrongly read and remember simple things like the time or agreed place, or to charge your cell phone if it is a phone interview. This is a known feature of human psychology. As funny as it may seem, check the time and place at least twice, better still, do this on different dates. Professionalism is highly valued. Are you chewing gum, smoking or tapping your pen on your portfolio? Everything you do will be judged in some form or fashion by...


Pilihlah pakaian yang sesuai. Pilihlah bawahan yang sesuai. Pilih aksesori. Pilihlah sepatu. Bercerminlah dan perhatikan penampilan Anda.

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Dressing like a woman involves planning your look from head to toe, beginning with your top or dress. The color choice will vary depending on your personal style. If you’re going for a business look, choose more neutral colors, but if you’re going for a night out clubbing, go for bright colors and patterns. Also, choosing a top or dress that flatters your figure is important.  Choose a top or dress that best suits your frame. Plunging necklines draw attention from broad shoulders, so these are often good choices for passing as a woman. Knowing your body and working with it is essential to passing. If you are more full-figured and have a larger midsection, don’t get a shirt that shows your belly. Fabrics that stretch like polyester can be very comfortable. If your arms are very bulky, consider using a shawl to cover them when wearing sleeveless outfits. Corsets, gaffs, breast forms, and other specialized bodyshapers are also available. Thinner individuals will have an easier time finding flattering jeans, for example, and a full skirt will accentuate curves nicely. Multiple trips to several stores may be necessary for your to find the right bottoms. Be wary of purchasing pants or skirts online, as sizing can be difficult to predict.  Start with a skirt with empire waist, which is a great choice to begin with. These look good on narrow hips and flatter bottoms. Go shopping with a female friend to get a second opinion. Hide any bulge in the crotch area. This is a sure way to be anything but a woman. There are tons of pretty accessories on the market today, including rings, necklaces, bracelets, earrings, and hair decorations. Try to tailor accessories to the outfit you’re wearing.  Matching is a good idea. For example, if you’re wearing a green skirt and a white top, put a white flower in your hair or wear a green bracelet. Don’t wear too many accessories. Wearing three accessories at a time is more than enough. Jewelry can get expensive, but stores often have more affordable items alongside the more pricey...


Pilihlah panci yang cocok untuk merebus telur tanpa kulit. Pilihlah telur. Pecahkan telur di dalam ramekin (mangkuk kecil) atau sendok sup. Kecilkan kompor agar air yang telah mendidih berkurang panasnya. Sajikan.

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The pan must be shallow and wide, as the trick to poaching well, without an egg poacher is to gently slip the egg into a wide, shallow pan filled with simmering water. The pan should be able to take about 1.5 liters (2 3/4 pints) of water, or 10cm (4") depth of water. The fresher an egg is, the better it will poach because its white is thicker. Use eggs that are as fresh as possible; an egg straight from the chicken will poach without any need for vinegar as it will coagulate immediately. into a ramekin, small bowl or soup ladle. Do this gently so as not to harm the appearance of the egg. Alternatively, crack the egg onto a small, flat plate as this makes sliding the egg into the pan of water easier. Don't break the yolk when cracking the egg. Given the possibility of breaking the egg when moving it from a bowl or plate to the pan, some people prefer to skip this step and break the egg straight into the water. If you do this, be careful and only add one at a time. And note that by cracking the eggs separately into a cup and not straight into the water, the cracked eggs have the chance to set back up into their little "protein cocoon". You might like to experiment to work out what works best for you. The water should be barely simmering and the temperature about 160-180ºF (71-82ºC). Make sure that you do not drop the egg into boiling water (100ºC/212ºF), as this will toughen the eggs and make them unpalatable. Poached eggs should be served as soon as they're removed from the water and drained. They cool down quickly and once cold, they're not as desirable for the diner.  Serve on thick slices of crusty toast. Serve with baked beans, a cooked tomato and sausages. Serve with a salad. Serve inside a pita bread pocket. Serve on vegetables. Serve the poached eggs over toasted buttered English muffins and topped with Bearnaise or Hollandaise sauce, maybe a little bacon or grilled ham on the side. Serve as eggs Benedict.


Pilihlah para pemain Anda. Tentukan tim mana yang akan melakukan serve terlebih dahulu. Serve Kembalikan bola jika Anda berada di tim yang menerima bola. Terus lanjutkan memukul bola bolak-balik melintasi net sampai terjadi fault atau kesalahan. Serve bola lagi. Terus bermain sampai Anda mencapai batas.

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Ideally, you want at least 6 players per team for a competitive game. However, if you're playing with a group of friends, keep the same number of players on each side.  You should have 2 rows of players, with the first row closest to the net and the back row closest to the rear boundary of the court. The player in the back right corner will serve the ball. You can rotate players around the court so that you will have a new server for each service game. If you are rotating players out, rotate clockwise -- looking at the net, the player closest to it on the right side would rotate out, allowing for many players to play. Toss a coin or form an agreement to find out who will begin the game. If you serve from in front of the line it will be a point for the other team.  This is known as a foot fault. The ball has to go over the net (but it can touch), and it has to land within the court for the serve to be good.  The player on the right-hand side at the back of the court serves. Each player will only receive one service attempt per serve rotation; you may serve as many times as you can get the ball in the other teams court. The ball is good even if it lands on a line. Thus the rally has begun! A typical play will be bump, set, spike -- but as long as it goes over within three hits, it's good.  Technically, you can hit the ball with any part of your body so long as the ball does not come to a rest. Players may go over the lines, but the ball may not. If a player on your team hits it out of bounds, you may run to retrieve it -- successfully so if it doesn't touch the ground. This could be because of any one of the following:  The ball hits the ground. This can cause the serving team to score 1 point for their team.  If the ball hits the ground on the side of the serving team, then the other team has the opportunity to serve. If the ball hits the ground on the side of the receiving team, then the serving team can serve again. The point is awarded to the team that did not allow the ball to hit the ground.   The ball...


Pilihlah parfum yang aromanya enak. Jangan sampai parfum menguap setelah dipakai. Jangan memakai parfum berlebihan. Simpanlah wewangian dan parfum dengan benar. Gunakan losion wangi. Gunakan produk mandi yang wangi. Kombinasikan produk beraroma wangi dengan hati-hati.

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Picking a fragrance or perfume can be overwhelming, but it is an effective way to enhance how you smell. Here are a few tips that experts recommend when selecting a perfume:  If you know there’s a certain perfume you like or a certain scent, ask a sales associate for assistance finding a similar fragrance. They should be able to help you narrow down the list and identify the notes in the fragrance that you are attracted to. It’s important to test the product on your skin because your unique skin pH affects the fragrance. Experts recommend wearing it for at least 20 minutes to get the full impact. Test out perfumes and fragrances in small batches so you don’t overwhelm yourself with too many scents at once. This might involve multiple trips, but it will help ensure you pick a product that smells gorgeous. Bring samples of the perfumes you like home so that you can test it in your own environment and when there is less pressure to purchase something. Perfume can quickly dissipate, so try these tricks to increase the longevity of the products you apply:  Apply perfume right after you shower, when your skin is moisturized and it easily absorbs the fragrance.  One of the best places to apply perfume is the hair because it holds the perfume well and will leave a gorgeous-smelling scent in your wake. Instead of spraying your hair directly with perfume, which can dry it out, apply it to your hairbrush prior to brushing.  Avoid rubbing the fragrance once it’s on your skin because this makes the top note of your perfume fade, minimizing the full effect.  Use a dab of vaseline or petroleum jelly on an area of your skin before applying perfume or fragrance to make the scent longer-lasting. Moisturizing your skin with unscented lotion before applying perfume also helps preserve the scent longer.  Fragrance oils are longer-lasting formulas, so choose these when you need to smell gorgeous for a longer period. Applying too much perfume can make you smell overwhelming rather than gorgeous, so keep these tips in mind to make...


Pilihlah partner yang Anda percaya. Bersiaplah akan reaksi emosional. Komunikasikan dengan partner Anda. Buatlah diri Anda nyaman dengan posisi yang rileks. Mintalah partner Anda melakukan persiapan sebelum memijat. Gunakan pelumas. Mulailah dengan partner Anda memijat perineum dengan lembut. Masukkan jari telunjuk. Ulangi pijatan. Mandi.

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An ideal partner choice for this intimate situation should be someone you can relax with such as a significant other or medical professional. You need to feel comfortable communicating during this massage, so keep that in mind. Even if your trusted intimate partner is doing the massage, you may have feelings of awkwardness and modesty. This is perfectly natural. Try to keep in mind that a perineal massage has the same goal as any other type of massage: to release tension, and in the case of childbirth, to alleviate discomfort for the mother. Let your partner know if you experience any discomfort. It is normal to feel slight pressure and discomfort, but if there is too much, ask your partner to take a break, or ease up on the pressure. You need to be able to relax your muscles, and be in a position where your legs can be open. Try laying on the bed with your knees bent, and use pillows to support your back. Your partner will be able to better perform the massage in this position. Finger nails need to be trimmed, and hands needs to be washed before starting. If desired, your partner could put on latex gloves to wear during the massage to keep the area sanitized. Your partner will need to lubricate his or her hands and your perineum with a water-soluble lubricant. The best lubricants to use are vitamin E oil, almond oil or olive oil. Your partner should rub the outside area using his or her thumbs. Slow, back and forth motions on the outside area will help you both ease into the massage. Do this for one to two minutes. Your partner should use the index fingers instead of the thumbs to do the massage. Once inside, a “U” shaped, side-to-side motion is used along with downward pressure. Continue with this for about two to three minutes. For best results, this massage should be performed twice in one sitting. Try to perform the massage daily in the final six weeks leading up to your delivery. After the massage, you may way to take a shower or bath to wash off the lubricant.


Pilihlah pasta gigi yang khusus untuk gigi sensitif. Gunakan sikat gigi berbulu halus. Gosok gigi dengan lembut. Gosok gigi dan gunakan benang gigi setelah setiap makan.

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Most brands of toothpaste make a special toothpaste for sensitive teeth. These contain a chemical, potassium nitrate, which helps reduce sensitivity by protecting the nerves in your gums. Most of these toothpastes use a synthetic form of potassium nitrate, although some natural toothpaste brands such as Tom’s of Maine use a natural form. Both forms of potassium nitrate are safe to use. Follow the directions on the toothpaste tube for proper usage. The bristles on toothbrushes can range from soft to firm. The softer the bristles, the more gentle it will be on your teeth and gums when you brush your teeth. Choose a toothbrush that has soft bristles. If you have a habit of brushing hard on your teeth, this will be especially painful for you in the first few days after you get your braces. Be gentle on your teeth, slowly and carefully brushing in a circular motion. Take your time when brushing and when opening your mouth wide. When you have braces, you need to brush and floss after every time you eat, even when you are out of the house. Without this attentive care to your teeth, you risk getting cavities, swollen gums or other tooth problems. During the time you wear braces, your teeth need extra care. Carry a travel toothbrush, a mini tube of toothpaste and a small packet of floss with you when you are away from home so that you are always prepared to brush after eating.


Pilihlah pasta gigi yang tepat. Pilihlah sikat gigi yang tepat. Jagalah kebersihan sikat gigi. Sikatlah gigi dua kali sehari. Pilihlah benang gigi yang tepat. Gunakan benang gigi secara teratur. Gunakan obat kumur. Cobalah menggunakan water pick. Mintalah informasi tentang alat pembersihan lain pada dokter gigi. Cucilah mulut dengan air. Hindari rokok.

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Toothpastes are a key part of your oral hygiene routine as they help remove food debris and plaque from your teeth and gums. Toothpastes can come in a gel, paste or powder form and while they may have similar ingredients, there are different kinds of toothpastes that are made for individual needs.  Fluoride is a naturally occurring mineral found in water. Toothpastes with fluoride help prevent tooth decay by strengthening your tooth enamel and fighting away bacteria that cause cavities. Fluoride toothpaste is also recommended for toddlers and children but in a lower percentage. Too much fluoride can weaken the enamel. For children younger than three years, an amount equal to a grain of rice is enough. For children aged three to six years, use a pea-sized amount of fluoride toothpaste. Whitening toothpastes usually contain mild abrasives that are typically mineral compounds such as magnesium carbonate, hydrated aluminum oxides and calcium carbonate. These help remove surface stains that cause yellowing and help you to achieve a brighter tooth surface. Whitening toothpastes also often contain a small percentage of hydrogen peroxide, a bleaching agent that helps remove stains. Whitening toothpastes that contain hydrogen peroxide, which is effective, but it can cause sensitivity. You can ease the sensitivity by alternating between a whitening and sensitivity toothpaste every day.  Desensitizing toothpastes are best for people who have sensitive gums and teeth. These contain compounds such as potassium nitrate and potassium citrate with soothing effects to reduce sensitivity. To improve the effectiveness of these products, leave them on for at least two minutes before rinsing with water. For people with fluoride sensitivity, toothpastes with natural ingredients such as xylitol, green tea extract, papaya plant extract, citric acid, zinc citrate and baking soda are also effective in whitening and thoroughly cleaning teeth. Both manual and electric powered toothbrushes can effectively clean teeth. People who have...


Pilihlah pasta termal yang tepat. Bersihkan CPU dan permukaan heat sink. Ampelas permukaan heat sink dan prosesor jika perlu.

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Most of the basic thermal greases contain silicone and zinc oxide, while more expensive compounds contain heat conductors such as silver or ceramic. Silver or ceramic thermal greases facilitate more efficient heat transmission. However, the basic thermal grease will sufficiently fill the needs for most applications. If you are planning on overclocking your computer, try to get thermal paste composed mainly of silver, copper, or gold. These are the most conductive metals commonly used in thermal paste. Wipe the surface lightly with a cotton ball or cotton swab dampened with isopropyl alcohol. The higher the percentage of alcohol the better. 70 percent is good but 90 percent is better (if you can find it). Ideally, the two touching surfaces will be perfectly flat, which would completely eliminate the need for thermal paste. If your heat sink base is rough, you can wet-sand it with fine grit paper or emery cloth it to make it smoother. This isn’t necessary unless you are aiming for the ultimate in cooling performance. Thermal paste is designed to fill in the gaps and imperfections on the surfaces that you are joining. Since modern production techniques cannot make surfaces without imperfections, thermal paste will always be necessary.


Pilihlah pembeli yang memberikan analisis yang adil. Biarkan koin dievaluasi oleh banyak pembeli. Jual koleksi Anda secara grosir. Catatlah semua penjualan Anda.

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Unscrupulous buyers give low offers in the hopes of getting a better deal. Watch the person evaluate your coins, if possible. They should analyze each coin individually. Avoid anyone who offers you a flat price without bothering to take a long look at the coins. Say no to any buyer who pressures you into selling coins immediately. Look for dealers with positive reviews and accreditation from well-known numismatics organizations. Shop around to get the most from your coins. Let multiple dealers evaluate their coins and make offers on them. Tell each one that you’ll “think about their offer and come back later.” Then, when you’re ready to sell, choose the dealer that you feel comfortable doing business with. When selling a plentiful collection of coins, it’s better to keep the coins as a package deal. Many dealers will be interested in only a few coins. They’ll pick out the high-value coins, leaving you with a less valuable collection that’s harder to sell. Set a price for the total collection and stick to it. Even a coin you got for free can cause you legal problems. Your government likely taxes any profit you make off of sold coins. That’s why it’s important to keep a detailed list of every sale you make as well as any coin purchases. Consult your local tax laws to find out how to report your income.


Pilihlah pembersih riasan mata dengan formula yang cocok untuk bulu mata palsu. Biarkan produk pembersih riasan selama beberapa menit di kelopak mata.

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Oil-based eye makeup removers are usually most effective in breaking down lash adhesive. However, if you plan to reuse your lashes, it's best to choose an oil-free formula. The oil residue left behind on the lashes can make it difficult for the glue to bind with the lash band in the future. It can sometimes take a little while for the remover to fully dissolve the glue. Let it sit on the lash band for 1 to 3 minutes to ensure that the adhesive starts to lose its tackiness.


Pilihlah pembersih wajah yang lembut. Bersihkan wajah setiap hari. Bersihkan makeup. Carilah produk berlabel "nonkomedogenik". Jauhkan minyak rambut dari wajah. Kurangi tingkat stres Anda.

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When your face isn't broken out, cut back on the acne cleanser. For your daily face wash, you can use a gentle soap that moisturizes. Some examples of this type of soap include Dove, Basics, and Neutrogena.  Avoid any product that contain alcohol, especially if you're using salicylic acid. This will dry out your skin and could cause redness and inflammation.  If you tend to get frequent breakouts and your skin doesn't appear to react negatively to the acne cleanser, continue to use it daily to help prevent further breakouts. Wash your face once in the morning and once at night using a gentle cleanser. However, don't wash your face more than twice a day, as that can make your acne worse.  If you sweat heavily or exercise, wash your face after you're finished. Using antibacterial washes is unnecessary and does not appear to have any benefit.  Avoid the temptation to exfoliate or use cleansers with "scrubbing beads" etc. These may actually irritate your skin further, and could leave it discolored or scarred. It may be tempting to leave your makeup on at the end of the day, but be sure you take all of your makeup off before going to bed. Makeup can lead to clogged pores, which leads to blackheads. " You'll find this word on certain skincare and makeup products. Basically, all it means is it has been proven to not clog pores. That in turn means that you won't get as many blackheads, at least ones caused by your skincare routines. For instance, the Simple brand makes noncomedogenic products, as does Cetaphil, such as their moisturizing lotion. If you have especially oily hair, tie your hair back. The oils from your hair can can get on your face, just like oil from your hands or fingers.  In addition, wash your hair regularly, especially if your hair tends to have extra oils.  The oil in you hair can get on your face, leading to more blackheads. Stress can contribute to acne because it temporarily increases the production of testosterone. In turn, testosterone can trigger acne.  For instance, you can try relaxing...


Pilihlah pembudidaya yang baik. Carilah gerbil yang sehat dan ramah. Belilah beberapa ekor gerbil. Carilah gerbil yang saling menyukai satu sama lain. Belilah kandang gerbil.

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The best option is to purchase from a breeder. Because of the number of animals at a pet store, these establishments can have difficulty keeping track of the gender of gerbils and their relationship to one another. This is problematic since they are both social and territorial, requiring carefully planned interaction. A gerbil breeder is more likely to know the gender of the gerbil, whether two gerbils are familiar with one another, and whether they are related.  A breeder should allow you to meet the parents of your gerbils. Ask to do this and verify that you like their disposition and health. Many of their traits will be passed on to their litter. Ask the breeder questions about the pup and its litter. Was it born healthy? What percentage of the litter died? How inbred are the parents? How do the parents interact with other gerbils? Even healthy gerbils are only likely to live for two to four years. You should be attentive, therefore, to signs that your gerbil is ill. There are also some cues which will indicate whether or not the gerbil is likely to be friendly.  For healthy gerbils, look for a tail that is as long as the body and full of fur, the fur should be shiny, it is a sign of good health much like humans; eyes that are shiny, large, bright and clear; and a body that is thick and stout. Dull or sunken eyes, red noses, bleeding noses, and depressed demeanors suggest that the gerbil is ill.You should not buy a gerbil that has overgrown teeth, patches of fur falling off, diarrhea or has evidence of diarrhea in the cage, seems to be skinny or not eating/drinking, or sneezing and has a running nose. The signs that a gerbil is friendly are much what you would expect. It should approach the glass and seek attention. It is natural for young gerbils to nibble a bit with their mouth, as a way to explore their surroundings. This, however, should not be painful. If the gerbil bites you hard, it is likely anti-social. Gerbils are naturally social animals and will get depressed and listless if left to themselves....


Pilihlah penggerak jam yang Anda butuhkan. Pilih berapa jam yang ingin Anda gerakkan setiap kalinya. Tentukan arah rotasi penggerak jam.

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A watch winder is a device that keeps automatic watches wound when they are not being worn by moving the watch in a circular pattern to mimic the movement of a human’s arm. These can range in price from $50 to $400, with top-of-the-line models costing up to $8,000. There are functional, elegant and extravagant models of watch winders.  Functional watch winders may be display-friendly, with nice designs; but their purpose is almost entirely functional. These are usually on the less expensive end of the scale. Cheap watch winders can be very unreliable and are not worth the price, even if it’s low. Elegant watch winders have finer quality exteriors made of wood or leather, and they are more usually display-friendly, ready to sit on a shelf or dresser. They can still be small enough to fit in a drawer or safety deposit box. Extravagant watch winders are at the top of the price range. These are usually constructed out of fine materials and made to hold multiple watches. They may have features such as temperature control, storage drawers, synchronized time displays, and USB connections. There are winders for single watches or for multiple watches. If you have a rotation of watches that you wear frequently, you may opt to get a watch winder that can hold several watches at once. If you have just one watch that you wear frequently, a single watch winder might be more useful.  If you have watches you wear only once in a while, such as for a special occasion, then you don’t really need to bother putting it in a watch winder. If you know you will be wearing a watch to a wedding, for example, you can take it out the day before and wind it on your own, rather than going to the trouble of setting it in the watch winder for 30 minutes every day. Watch winders are good for collectors of automatic watches, especially if you have a large collection and want any one of your watches to be ready to go at a moment’s notice. Many automatic watches rely on clockwise motion, while others rely on counter-clockwise or bi-directional...


Pilihlah penguat (amplifier) yang sesuai dengan kebutuhan. Atur pemancar. Atur penerima (receiver) Anda. Gunakan posisi T-coil pada alat bantu dengar jika memungkinkan.

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If you do not wear hearing aids but need some assistance, an amplifier may be a good idea for you. These devices use a transmitting base that plugs into your television's headphone jack, and you wear a headset or neckloop. You can adjust the sound and tone to a comfortable level without disturbing the volume on your TV.  When searching for an amplifier, consider if you prefer headphones or a neckloop, the range of the transmitter (e.g. can you leave the room and still hear the TV?), the battery life, and the warranty. Popular brands include TV Ears, Sennheiser, Serene, and Innovations.  These devices differ from everyday headphones because they enhance the speech and reduce background noise. The connection cables, transmitter, listening device, and instructions are all included in the package when you purchase your amplifying system. The transmitter should be placed near the TV, but not close to any metal objects as they can decrease the range of the transmitter. Turn off your TV before connecting.  Plug one end of the cable into your transmitter and the other end into your TV.  Depending on your TV, you will plug into the headphone socket, RCA socket, or the SCART socket. Always read the directions before connecting your transmitter to the TV. Your receiver may be rechargeable or run on batteries. Adjust the sound and tone to a comfortable level.  You should also test the amplifying range now.  Make sure the sound is clear.  If it sounds fuzzy, the audio jack may not be plugged all the way into the transmitter or the TV or your transmitter may not be in a good spot. If you wear hearing aids, your amplifier can be connected directly to your hearing aids.  Most hearing aids have a t-coil that can pick up the signal to your transmitter.  Switch your hearing aid to the "T" position to use them with your amplifier.  The TV sound should now be directly transmitted to your hearing aid. If you are having trouble using your t-coil, talk to your audiologist or healthcare professional.  He or she can make sure that...


Pilihlah penjurusan yang tepat di SMA. Pelajari teknologi. Dapatkan gelar sarjana sains. Dapatkan gelar pascasarjana. Dapatkan posisi magang.

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If you want to become a meteorologist, start preparing in high school. Take advanced math and science courses. Many schools offer AP courses that can transfer into college credit.  Take calculus, physics, chemistry, and earth science. Hone your writing skills in English classes. Being a scientist means writing research papers and lab reports. If you become a meteorologist on a television station, you will have to communicate clearly. Meteorologists use computers to help with their research and weather predictions. They work with computer programs and computer models when doing research. You need a deep understanding of computers and technology to pursue a career in this field. Meteorologists receive a bachelor's of science degree in meteorology or atmospheric sciences.  In college, you will take math and science classes, such as calculus, physics, dynamics, synoptics, and some computer programming courses.  Some meteorologists receive degrees which combine meteorology with other scientific fields, such as chemistry, geology, oceanography, physics, or statistics. It may be beneficial to take computer science classes during your degrees, too.  If you want to be a TV meteorologist, take classes in journalism, speech, or other media-related fields. If you want to start working for the government right after your bachelor's degree, you will have to have completed courses which fall under strict guidelines. You must have at least 24 credit hours of atmospheric science or meteorology. Depending on the job you want, you may need to get a master's or Ph.D. Most meteorologists get degrees in related, interdisciplinary subjects. Some even get two master's in different sciences. Some graduate degree programs encourage bachelor's in a field like math or computer science instead of meteorology.  Many higher level positions require at least a master's. If you want to do research, you will need a Ph.D.  There are about 100 undergraduate and graduate programs for meteorology. A good way to get experience at any point during...


Pilihlah penyakit yang akan dibuat-buat dengan hati-hati. Berpura-puralah sakit kepala. Berpura-puralah sakit flu. Berpura-puralah demam.

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When you want to avoid school, faking an illness is an effective way to stay out of the classroom. The success of your scheme depends largely on the illness you decide to fake. Choose an illness that has to “run its course” and has relatively easy symptoms to feign, like the flu or a headache. Don’t fake an illness that will require a doctor’s visit, like strep throat or mono—the doctor could blow your cover! A headache is an exceptionally easy and safe illness to fake because the symptoms are not visible. Choose a specific part of your head that hurts, such as your forehead or at the base of your skull. Pretend that you are sensitive to sounds and light. Lay on a couch or in your bed—avoid excessive activity. This also works when you are at school, for example, you have a big math test that you didn't study for, simply just put your hand over your eyes and say something along the lines of "Man my head is killing me, and my vision is blurry" this works about 75% of the time.  Place a cool washcloth over your eyes. Rub your temples to alleviate the pain. Pretending to have the flu requires commitment and skill. To successfully fake the flu, you must pretend to have a variety of symptoms.  Pretend to have the chills. Bundle up in blankets and sweaters; take hot baths or constantly drink warm beverages. Complain to your parents of aches and weakness. To sell these symptoms, avoid excess activity. Fake a variety of common cold symptoms, such as a sore throat, dry cough, and runny nose. Blow your nose constantly. Pretending to have a fever requires careful planning and constant vigilance. To fake proof of high temperature, you will need to expose a thermometer to something warm. Instead of relying on an obscure method, like holding it over a light bulb, simply place it against a warm beverage. As the thermometer rises, monitor it to ensure it does read over 103℉. Tell your parents that you felt feverish throughout the night and often woke up in a cold sweat.


Pilihlah penyakit yang ingin Anda perankan. Mulailah menyebut-nyebut gejala tersebut sehari sebelum Anda ingin berpura-pura sakit. Latihlah ingatan Anda. Buatlah wajah Anda pucat. Berpura-puralah merasa pusing dan lemas. Berpura-puralah merasa tidak nyaman. Jadilah lambat. Berpura-puralah merasa sebal karena sakit. Jangan sembuh secara tiba-tiba.

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Ideally you want something that incapacitates you from major responsibilities without being so serious that others will take you to the doctor or hospital. A cold, fever, or 24-hour bug are all good options. Make sure you know the symptoms you want to fake, and limit your performance to just those. If you do tons of irrelevant symptoms, this will not work the way you want it to. If you're wanting to stay home from school Monday, act tired and sluggish on Sunday. Say you aren't feeling well, or have a slight headache. Don't eat much and go to bed early. This way when you start showing more severe symptoms it will be more believable. You've been sick before, and people have noticed. Think about what it felt like, and what other people noticed the most when you were sick? Try to replicate those symptoms and channel that feeling. It'll be much easier to convince people that you have come down with something you have had before, rather than tackling a whole new ailment. If you have green concealer, rub it on your cheeks and forehead to make you appear pale. Don't paint your face green, just slightly change the color of your skin. If helpful, use a little bit of powder or flour.   Make sure you know how to apply makeup effectively. If you are obviously wearing makeup, you are sure to be caught. If you use makeup, try to avoid being touched. You'll be found out if someone puts their hand on your face and the concealer comes off. Walk slower, with shorter steps. Take your time when getting out of bed or a chair. When you stand up at your desk, pretend to lose your balance a little bit and put your hand on your desk to "regain" your balance. To remember what being dizzy feels like, wait until you are in private and spin around until you get a little dizzy. Make note of how it feels and how you're acting. When you're in front of others, replicate that behavior, but only slightly. People who are sick don't feel good, so don't joke around and laugh and smile too much. Give people the impression that you're disoriented...


Pilihlah peralatan Anda. Pilihlah objek logam untuk Anda berlatih. Bersihkan logam. Gambar atau cetak suatu rancangan. Pindahkan rancangan ke atas logam (jika diperlukan). Jepit logam Anda di tempat. Ukir rancangan Anda. Pelajari lebih lanjut.

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The best choice for most purposes is a pneumatic graver. This is an affordable tool that fits in the palm of one hand, and uses air to drive the point into the metal. Gravers come with many different shapes of tips, but a square "V" cut point is a good versatile option to start with. If this is your first engraving project, you might want to stay away from that heirloom watch. Practice on an item that you won't mind damaging. A softer metal such as copper or some brass alloys will be faster and easier to engrave than steel or other hard metals. Use a damp cloth to clean the surface of the metal, then a dry cloth to remove the moisture. If the metal is still grimy, scrub it with soapy water, then dry. If the metal is coated with a protective finish, which is often the case for brass, you do not need to remove it. However, the engraving process will cut through this finish, so you'll need to apply a new finish afterward if you want the metal color to remain consistent. If you are working on a small object, or engraving for the first time, draw or print out a design that has simple, well-spaced lines. Finicky, detailed work is difficult to do without practice, and may end up looking muddled or blurry once engraved. You may be able to draw the design directly on to the metal. If not, draw or print it out at the correct size, then follow the next step to transfer it onto the metal. If engraving letters, make them as even as possible by drawing them between two straight, parallel lines drawn with a ruler. Follow this step if you want to transfer a design onto the metal; if it is already on the metal, move on to the next step instead. If you cannot find the specialized materials necessary, search online for one of the many other ways to transfer an image. Note that most of these also require some type of specialized equipment.  Add a varnish or shellac to the area you want engraved, waiting until it is mostly dry and slightly tacky. Draw the design onto polyester film (Mylar) using a soft lead pencil. Cover the...


Pilihlah peralatan yang tepat. Duduklah yang tegak tetapi nyaman. Peganglah alat tulis dengan santai. Buatlah isi tulisan Anda lebih indah. Carilah inspirasi.

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Some people prefer pen, others pencil.  Some like them larger, others smaller.  The important thing is to find a writing instrument that feels right in your hand.  Consider a pen or pencil with a soft grip, especially if you tend to grip too tightly. Use lined paper for practice, and sturdier paper if you are writing something to keep. Yes, your mother was right -- posture counts.  Hunching over your paper will make your neck and back sore after a while, and it also restricts your arm movement so that you will over-utilize your hand and wrist in writing (see Method 2, Step 3 below). If you can sit up straight as a rail and be comfortable, great.  But don't make yourself overly rigid and uncomfortable.  Beautiful writing should not be a painful chore. Grasp the pen, don't choke it.  (They say a good craftsman never blames his tools.)  If you have an indentation or red mark on your finger when you finish writing, you're holding on too tight.  A looser hold enables a better range of motion and allows the letters to flow more freely from your pen.  There are plenty of “right” ways to hold a pen or pencil.  Some pin it against the middle finger with the index finger and thumb, some press with the fingertips of all three fingers; some rest the back of the pen on the index finger base knuckle, some on the webbing between index finger and thumb. Instead of spending time forcing yourself to utilize a new grip, go with what is comfortable for you -- unless you find that you use an awkward grip that negatively affects the quality of your writing.  So long as you're utilizing your first two fingers and thumb, it should work fine. Sure, it's fine to use abbreviations, symbols, non-sentences, etc. when jotting down notes, but especially when it's something that another person will see, take the time to write properly.  A shiny, clean car that's missing two wheels and the hood doesn't look as beautiful as a complete one.  Make sure you have the appropriate capitalization and punctuation marks. Don't use text speech or...


Pilihlah perangkat lunak untuk mengedit foto. Tentukan tema dan tujuan dari kolase Anda. Tentukan ukuran dan bentuk kolase Anda. Pilih dan unggah gambar Anda. Edit, ubah, atau tambah efek ke gambar Anda. Petakan kolase. Simpan file kolase Anda terus-menerus. Bagikan kolase Anda dengan orang lain. Cetak kolase. Bingkai kolase. Menampilkan kolase.

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You can choose more or less sophisticated software programs, depending on your skill level and comfort. Some photo editing software programs are Adobe Photoshop, Corel Paintshop Pro, and GIMP. There are also apps and programs that are specifically geared towards creating collages of pictures, such as PicCollage, PicMonkey, Shape Collage, and Fotor Photo Collage, and these are easier to use. Alternately, you can use a service like Shutterfly to make a photo book, which is bound and printed with hard- or soft-cover binding.  Photo collage programs may give you the option to either place your pictures according to templates or in user-defined ways. You can also go with a more rudimentary way of creating a collage by using Microsoft Word and pasting photos into that. Photos from your last camping trip can showcase your adventures, or photos from your child’s first year can be a decoration for a first birthday party. You might also choose an inspirational theme, including pictures of strong women, for example. You can also make a photo mosaic. For this project, choose a main image and then assemble small pictures according to color tones in the main image. These smaller pictures will be “tiles” that make up your larger picture.,  There are a number of photo mosaic websites and programs available for download, like Mosaically, Easy Moza, and AndreaMosaic. Think too about how you are planning to display this collage. Are you printing it out or sharing it digitally? Take into account how many pictures you have to work with; making a large collage will require lots of pictures.  In addition, collages do not need to be square or rectangular, but instead can be star-shaped, heart-shaped, letter-shaped or other shapes. These can come from your own personal photograph collection or images you find online. If you are doing a photo collage, you should select the best photos that represent the event or convey the theme you’re going for. Depending on how large your collage is, you may need to choose 10-20 pictures, or you may...


Pilihlah perawatan elektrolisis atau laser untuk menghilangkan bulu secara permanen. Pilhlah perawatan laser jika bulu Anda berwarna gelap dan kulit Anda terang. Carilah lokasi dan praktisi layanan ini dengan hati-hati. Hubungilah beberapa klink dan berkonsultasi dengan praktisi di sana.

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Both electrolysis and laser removal have the potential to be permanent solutions after enough treatments. They are far more expensive than the other methods of hair removal, but they can save you a lot of time in the long run if you’re constantly waxing or bleaching your mustache. During laser-hair removal, a laser is used to zap many hair follicles at once and kill hair at the root. Because the lasers are best at targeting dark hairs that stand out against light skin, it’s not ideal for dark-skinned or light-haired people. Skin and hair color are less important for electrolysis, when a tiny needle is inserted into the hair follicle and creates a current that kills the root of the hair. Some places have better machines, more qualified specialists (always make sure they’re licensed), and happier customer reviews than others. Look online for reviews, but never choose a location based on the testimonials on their company website. Call your top two or three choices for clinics and ask them questions about their services, equipment, and training. Some things to ask include how long they’ve been in business, how old their equipment is, whether their equipment is FDA approved, and whether their practitioners are licensed. Also ask about the total price, whether they’ll let you do a patch test, what the possible side effects will be.


Pilihlah perawatan waxing jika Anda ingin mendapatkan hasil yang lebih tahan lama. Tunggulah hingga bulu tumbuh sepanjang 0,5 cm. Carilah wax yang cocok untuk bulu wajah. Bersihkan wajah dengan produk pengeksfoliasi untuk meminimalkan rasa sakit. Panaskan wax di microwave jika perlu. Tunggulah sesuai waktu yang dianjurkan.

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Waxing removes the hair from the root, and can give you two or more weeks of hairlessness. It can be painful, however, so visit a beauty salon to have it done for you if you don’t think you can do it yourself. Waxing is only effective if the wax can stick to the hairs, so wait until the hairs on your upper lip have grown to a quarter of an inch (0.6 cm). If you aren’t willing to let your hairs grow long enough to do this, use another method, such as bleaching. Visit a beauty supply store or drugstore and purchase a home waxing kit. Make sure it specifically states it can be used on facial hair. You can either get spreadable wax or ready-made strips that already have wax applied. The ready-made strips are the tidier option, though they are sometimes less effective. Cleaning out your pores and removing built-up dead skin cells will make it easier for the wax to pull the hair from the follicle. Scrub your face with an exfoliating wash, or use a normal face wash and scrub with a washcloth. Other ways to minimize pain include applying numbing creams, taking a hot shower beforehand, and avoiding caffeine and alcohol on waxing day. Most waxes must be warmed up, but wax strips are sometimes the exception. Place the container of wax in the microwave and heat it for the recommended amount of time. Follow the instructions on your product carefully to avoid overheating it and burning yourself. Follow the product instructions for how long you should leave the wax on. Removing it too early may render it ineffective, and waiting too long is unlikely to make it more effective.


Pilihlah perban Anda.

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For most people, the best choice of wrapping for a compression wrap is a cloth elastic bandage, sometimes colloquially known as an “ACE bandage,” after a common brand of elastic bandage.  Any brand of elastic bandage will work. However, wider bandages (between one-and-half and three inches wide) are usually easier to use. Cloth elastic bandages are comfortable, since they're made of stretchy cloth. They are also reusable. (When you're finished, you can wash it and use it again when you need it.) Some bandages come with metal clips for fastening the end of the wrap. If yours does not include metal clips, medical tape can also be used to secure the end of the bandage when the wrap is complete. You can also securely tuck the end of the bandage into the wrap.


Pilihlah perdebatan. Berprasangka baik pada orang lain. Mintalah maaf jika berbuat kesalahan. Tempatkan diri Anda pada posisi orang lain. Luangkan waktu untuk berterima kasih pada orang lain. Ingatlah detail-detail yang penting. Buatlah agar orang lain merasa nyaman dengan dirinya.

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Another way to get along with people is to be picky about when you really want to start an argument or a fight. You may feel that every little conflict is worth addressing, but in reality, it may be better to keep your mouth shut most of the time. Whether you’re talking to a colleague or a new acquaintance, there’s often little reason to start a fight about politics, sports, or how to evenly split the check. Though it’s important to stand up for yourself, it’s equally important to know when you’re better off holding your tongue.  Before you start to argue with the person, ask yourself if it’s really worth it and what you’ll gain from proving that you’re right. Sometimes it’s worth it to stand up for yourself, but other times, it’s easier to just get along with people. There are some arguments that you just can’t win, and it can be far better to agree to disagree than to start a controversy. People who have trouble getting along with others tend to think that other people are jerks unless they prove otherwise. People who get along with most people tend to see the best in others, and to even assume the best for them when they don’t have enough information. You should work on assuming that every new person you meet is a kind, reasonable individual unless they’ve made a truly horrible impression; give people enough time to prove themselves to you and you’ll find it much easier to get along with them.  Give someone at least two or three chances to win you over. Not everyone is good at first impressions. If someone else has said something negative about a new person to you, you should give the person a chance yourself before writing him off. In order to be truly considerate, you have to recognize when you messed up and be ready to fess up. Whether you’ve made an offensive comment or shown up over half an hour late to your dinner date, if you want to get along with people, you have to work on apologizing for your mistakes and really meaning it. This shows that you have compassion and that you don’t just want to...


Pilihlah permainan yang sudah pasti Anda kalah. Ucapkan terima kasih kepada seseorang yang melakukan kebaikan kecil untuk Anda. Lakukan kontak mata saat seseorang sedang berbicara dengan Anda. Belajarlah mendengarkan seseorang yang sedang berbicara. Biasakan membaca novel, jika Anda senang membaca.

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Learning to lose gracefully is an important step in being less self-centered. The world won't come to an end, and that's a lesson you need to learn.  When self-centered people lose, they go into disaster mode. Let yourself lose some contest, the smaller, the better. Then act like an adult afterwards. Congratulate the winner, even if they're being big-headed. Shake their hand and look them in the eye. Say "Good game." If you have trouble feeling gratitude, fake it until you feel it. Make yourself say "thank you" when someone helps you out. If you train yourself to say "thank you" when you recognize someone making the effort to help, you'll make yourself less self-centered, practically by accident.  When you ride the bus, say thank you to the bus driver. When the server at a restaurant fills your water glass, make eye contact and say thank you. When your mother drops you off at school, say thank you. Look for excuses to give thanks. Even if you think you deserve more, or that the efforts of others come up short, thank them anyway. However you're feeling, an easy way to demonstrate respect is to make good eye contact. Even if you don't like what someone is saying, even if you think you don't need to listen to it, be respectful and make eye contact. Practice basic listening skills along with eye contact. Nod your head to show that you're listening. Summarize what someone has said after they say it, before you respond. Show that you're listening. If you're looking around the room and eavesdropping on other conversations while your friend is talking, you'll seem bored and self-centered. When you're with someone, give them your attention. Focus. Listen to what other people say, and put the focus more on them in your conversations. Ask questions and demonstrate an interest in what someone is saying. Follow up on something that they've said, like "How did that make you feel?" or even "What happened next?" A recent study found that people who enjoy reading fiction can more easily empathize with others.  Reading a good...


Pilihlah perona mata yang bernuansa warna cokelat atau emas.

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Using an earthy color will accent the brown in your eyes, causing them to look deeper and darker. Look for a brown palette with a range of colors so you can experiment with hues that bring out the best in your eye color.  For daytime wear, look for neutral, sandy or milk chocolate tones that accent your eyes without standing out too much. For nighttime wear, look for dark chocolate or shimmery gold tones that draw attention to your eyes.