Ganti kain kasa sesuai anjuran dokter. Hindari menyikat gigi satu hari setelah operasi. Hindari menyikat lokasi operasi selama 3 hari. Sikat gigi lainnya dengan sangat lembut dan hati-hati. Lanjutkan menyikat gigi dan membersihkan sela gigi dengan benang 3 hari setelah operasi. Waspadai infeksi.

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After your surgery, your doctor will pack your mouth with gauze over the surgery site. You can generally replace these after an hour or so, if you need to. If you continue to bleed, change your gauze packs every 30-45 minutes and apply gentle pressure. You should not bleed for more than a few hours after surgery. If the bleeding continues for much longer than that, contact your doctor or dental surgeon. It's normal to see a little blood oozing from the site for 24-48 hours after surgery. This oozing should be mostly saliva with just a few traces of blood. If you see significantly more than that, this is excessive bleeding and you should call your doctor. Do not brush your teeth, spit, or rinse with a mouthwash for the first day after surgery. This can disrupt the healing process and lead to conditions such as dry socket or infection. The first 24 hours after surgery are very important for the healing process. Brushing your teeth or other cleaning measures may disturb the stitches or interfere with blood clotting, which can prolong healing or cause infection. Avoid brushing the area where you had your wisdom teeth removed for three days after surgery. Instead, you can rinse out your mouth with ½ cup warm water and a pinch of salt beginning the day after your surgery. Do not spit the saline rinse out. Instead, gently tilt your head from side to side to allow the water to wash the area, and then tilt your head to the side to allow it to drain. On the day of your surgery, resume brushing your teeth very gently. Be sure to avoid the surgery site so that you don’t irritate it or disrupt the blood clots that protect the surgery site.  Use a soft-bristled toothbrush and gently and slowly brush your teeth using small circular motions.  Do not spit out toothpaste for the first few days after your surgery. Spitting could disturb the blood clot that needs to form over the wounded gums. Instead, use a saltwater rinse or antiseptic mouthwash to gently rinse your mouth, and then allow the rinse to drain by tilting your head...


Ganti ke perawatan panas/dingin. Mulai latihan peregangan ringan. Lakukan latihan penguatan otot. Lanjutkan latihan setelah Anda hampir memulihkan fungsi otot yang cedera.

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At this point, instead of icing the injury, you can apply a hot pack for 3 minutes, then a cold pack for 1 minute. Repeat this six times, for a total of 24 minutes. Perform this treatment twice a day until your leg is recovered enough to jog for five minutes without pain. Be aware that this treatment is not completely understood, and some doctors prefer to switch entirely to hot treatments. In general, cold treatment reduces blood flow, while heat increases it. Increased blood flow encourages healing but also increases swelling, so heat should not be used while the injury is still painful and significantly swollen. Cautiously begin using one or both of the following stretches, but stop or reduce the amount of stretching immediately if you feel pain at any point. The goal is to slightly stretch the injured area, not to increase your flexibility, so keep these stretches lighter than they normally would be. To begin with, hold each stretch for no more than 10 seconds, relax, then repeat for a set of three to six stretches, depending on your comfort. Do this several times per day.  Place your foot on a low table or a chair, and stretch forward from the hip into a comfortable, relaxed position with a gentle stretch at the back of your leg. Lie on your back and lift your leg vertically, or as high as is comfortable. Gently pull back on your thigh with your hands, with your knee slightly bent. If you can stretch without pain, begin additional exercises to get your muscles back to full strength. Ideally, you should consult a doctor to learn which exercises will focus on your injured muscle with minimal risk of damage. If you do not have access to a doctor, try the following once every one to two days, but stop immediately if you experience pain:  Lie on your back and bring your knee up to a slight angle. Contract your thigh muscle with about 50% of its maximum force, hold for thirty seconds, then relax and repeat several times. If still pain-free, repeat with your knee at a narrower angle, bringing your foot back up...


Ganti kebiasaan buruk dengan yang baik. Jadilah terlalu sibuk untuk pornografi. Cari bimbingan spiritual. Cari pelampiasan seksual yang lebih baik. Pikirkan semua alasan untuk berhenti. Dapatkan konseling jika masalah ini terus mengganggu anda.

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For most people that look at a lot of porn, the impulse is simply a habit. One of the best ways to overcome a bad habit is to replace it with a good habit; you need to give yourself something else to do when you would normally be looking at porn. What that is will depend on who you are, but you can try:  Exercising. When you reach the time of day when you would normally start looking at porn, go out and get some exercise instead. Go for a jog around your block or do some jumping jacks. You can even do some more involved but fun exercises, like going swimming at your local pool. Cleaning your home. You'll probably know the basic things to clean (dishes, laundry, etc) but don't forget about all the cleaning that a lot of people forget about, like cleaning around the toilet and scrubbing the bathtub. Pornography is easy to fall back on if you've got a lot of free time. By keeping your day booked solid, you'll easily be able to keep yourself away from porn because you'll have too much other stuff to do! Try taking on a new hobby (editing on wikiHow is good), teach yourself a new skill (learning a language is useful and fun), or finding another way to occupy your time (spending more time with your friends and family is always good).  For example, you can begin teaching yourself a new language online using free services like DuoLingo. Learning a new language will help fill up your time and keep you busy (and away from pornography) but it will also help you for the rest of your life too! If you want to try something away from the computer so that you're not tempted, try martial arts. The Japanese martial art of Aikido is designed for people who might not be all that strong and uses minimal movements to achieve the greatest effect, making it a good one for people who don't have much experience or aren't in very good shape. You can usually find Aikido classes as local community centers, universities, and community dojos. If you're really having trouble getting your habit under control, you should consider seeking...


Ganti lingkungan Anda berada. Gantilah rokok Anda. Ketika sedang merokok, jangan menghabiskan satu batang penuh. Setel alat pengatur waktu apabila Anda memiliki kecenderungan untuk terus-menerus merokok pada tempat-tempat tertentu seperti bar atau ketika Anda duduk di luar dan mengobrol bersama teman-teman. Penuhi keinginan atau fiksasi yang dirasakan oleh mulut.

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While it may be difficult to change your environment, understand that certain environmental cues can actually lead to higher rates of smoking. You may want to limit time around social groups that revolve around smoking. Instead, find new places and activities to enjoy. If you enjoy having a few drinks and smoking on the patio at a local bar, you might find it hard to sit on the patio and not smoke. In this case, try moving inside where smoking is not allowed. This will add a level of inconvenience to smoking since you’ll have to leave the group you are with to go outside. Give yourself the rule: no smoking in the car. Smoke before or after the car ride. Make smoking as inconvenient and uncomfortable as possible. While this isn't an overwhelming change, changing brands may help you reduce your nicotine intake. For example, if you smoke Marlboro Red 100’s, try switching to shorts or to a more “natural” brand of cigarettes like Sherman’s. Do not let the word “natural” make you think these cigarettes are safe. They are most definitely cigarettes which still contain nicotine. Look for cigarettes based on their nicotine content, which are generally:  low-nicotine: filtered cigarettes with the words "Ultra Light" medium nicotine: filtered cigarettes with the words "Light" or "Mild" high nicotine: filtered or unfiltered cigarettes that don't say "Light" or "Ultra Light" Another way to reduce cigarette smoking is by smoking a quarter or half of a cigarette. Then wait until your next cigarette break to smoke the second half or quarter. This way, you smoke as often as you normally do, but only half a cigarette at a time. You still get to take your smoking breaks, but it cuts your cigarette consumption in half. If you tend to chain smoke in certain settings like a bar or while sitting outside chatting with friends, try setting a timer. It can be easy to lose track and just light another cigarette when you are having a good time. After each cigarette, set a timer on your phone for a time limit of your choosing. Wait until...


Ganti mentega dengan keju amerika agar krimnya lebih terasa. Gunakan tomat ceri dan basil untuk membuat sajian bertema Margarita. Tambahkan kacang dalam saus cabai dan keju cheddar agar lebih bernutrisi. Beri bumbu bubuk untuk membuat masakan lebih lezat.

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Once you have cooked the macaroni and are adding the ingredients into the saucepan to make the cheese sauce, replace half of the margarine with 3 slices of American cheese. This means that you will add 1/8 cup (27.5 g) of margarine, 3 slices of American cheese, 1⁄4 cup (59 ml) of milk, and the cheese sauce mix into the saucepan with the macaroni.  The American cheese will melt as you stir it in. Alternatively, you can add all of the required margarine and 3 slices of American cheese if you want the dish to be extra cheesy However, the dish will become more greasy. Cook the macaroni and cheese first. Then stir in 1/2 cup (74.5 g) of halved cherry tomatoes and 1/4 cup (6.25 g) of fresh, chopped basil. This will also make the dish more colorful! Heat up 1 can of chili beans while the macaroni and cheese is cooking. When it’s ready, pour the chili beans over the dish and sprinkle 1/4 cup (25 g) of shredded cheddar cheese on top. Add 1/2 cup (115 g) of sour cream just before serving if you prefer. Keep it simple by preparing the macaroni and cheese as normal and mixing through salt and freshly ground black pepper once it is ready. Alternatively, try adding a pinch of cayenne pepper or a dash of curry powder to add a spicy hit to this favorite dish.


Ganti nada suara Anda. Ganti cara Anda dalam melafalkan kata-kata. Ganti bentuk mulut Anda. Cobalah untuk menirukan seseorang. Gunakan berbagai jenis kata yang berbeda. Bicaralah dengan kecepatan yang lebih lambat dari biasanya.

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If you want to talk differently without the aid of electronics or other tricks, you can learn to change the pitch of your voice. This will make you sound very different than you normally sound.  If your voice is naturally low, use your head voice to speak in a higher pitch than you normally do. This can be done by pinching your tongue against the roof of your mouth and talking from the back of your throat. Imagine you have a cold. If you have a higher voice, speak from lower in your throat and your diaphragm to make your voice much lower. Pretend your voice is coming from deeper in the back of your throat. If you start pronouncing the words you use differently, it will sound like someone else is saying them. It can be a funny way to change up certain words and sound different.  Drop the endings of words. Instead of pronouncing it "going" say "goin." Instead of saying "car" say "cah." Slide over letters in the middle of words. Instead of saying "library" say "liber'ry." Instead of saying "whatever" say "whatevrr." Add extra syllables where they don't belong. Instead of saying "where" say "whey-uhr." Change up the vowels in words. Instead of saying "there" say "thur."  Speak with an accent if you know how to pull one off convincingly. You can do a few little things to the shape of your jaw, lips, and mouth to change the way your voice sounds. Try out the following:  Purse your lips the way you do when you whistle, and then speak. The sound of your voice will be much different. Try sticking your tongue out a little while you are speaking. This tends to garble your words somewhat. Open your mouth wide and speak. Even if your impression doesn't sound very accurate, if you're trying to sound different than yourself, shoot for a weird accent of a celebrity, or just a person that you know. Here are some good celebrity impressions to shoot for:  Bill Cosby Christopher Walken Sarah Palin Fran Drescher Al Pacino Sylvester Stallone While your voice may sound basically the same, if you're using words you wouldn't normally...


Ganti nama pengguna dan kata sandi Anda. Buka tab MAC Address Clone. Tetapkan alamat MAC ke perute. Lihat status koneksi internet.

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When the Linksys setup page loads, find the User name and Password fields. If you don't see them, click the Setup tab, and then click the Basic tab. Enter a new username and password. Be sure to write down your username and password in case you forget them. Click the Setup tab, and then click MAC Address Clone. MAC stands for Media Access Control and is the unique ID your cable internet service provider (ISP) uses to recognize your modem. In the Mac Address Clone section, click the Enabled radio button. Click Clone My PC's MAC. Click Save Settings. Click the Status tab. Look for Internet IP Address. If you see numbers other than 0.0.0.0, then it's setup correctly. If not, then click Release IP Address, and then click Renew IP Address.  If you still aren't connected to the internet, powercycle the modem. Then power-cycle the router. Finally, powercycle the computer. If you're still having trouble connecting to the internet, contact your ISP.


Ganti obeng yang digunakan.

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When a screw is stripped, attempt to remove it with a different screwdriver. First, try using a shorter screw driver with a larger head. Apply downward pressure and slowly attempt to remove the screw.


Ganti oli mesin Anda. Periksa rantai dan selang mobil Anda. Rasio 50% anti-beku dan 50% air direkomendasikan untuk hampir semua mobil, meskipun dalam beberapa situasi rasio ini dapat meningkat jadi 60% anti-beku dan 40% air. Pastikan 4-wheel drive Anda bekerja dengan baik. Periksa aki Anda. Periksa unit pencairan dan pemanasan mobil Anda.

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As the cold winter months approach, it's a good idea to check your engine oil and decide whether it needs to be changed.  Dropping temperatures cause the oil in your engine to become more viscous (thicker). When this happens, the oil flows too slowly from one part of the engine to another — this prevents the engine from being properly lubricated, leading to overheating and an engine that won't start. Therefore, it is often advisable to switch to a thinner oil during the cold winter months, in order to keep your engine sufficiently lubricated. If you're unsure about what type of oil to use, check the owner's manual for more specific instructions on what type of oil is best for your specific car, under certain temperatures and weather conditions.  It's also important to remember that, as a general rule, the oil in your car should be changed every 3,000 miles (4,800 km), or once every three months. Your car's belts and hoses are susceptible to general wear and tear and are particularly affected by the cold weather.  If your car isn't due for its 30,000-mile full-service tune-up this winter (where the belts and hoses are often replaced) then it's a good idea to check them yourself for any signs of damage and get them replaced if necessary. This step should not be neglected, because if something snaps while driving, you'll have no choice but to call a tow truck — which is far from ideal in the middle of winter. It's highly important that your engine contains the correct ratio of anti-freeze to water before the cold winter months set in, otherwise the coolant could freeze, causing the engine to overheat and potentially blow a gasket.  A ratio of 50% anti-freeze to 50% water is recommended for most cars, though in some circumstances this is increased to 60% anti-freeze, 40% water. Luckily, you can buy pre-mixed bottles of anti-freeze and water at the gas station.  If you're not sure about the current ratio of antifreeze to water in your car's radiator fluid, you can pick up an anti-freeze tester at your local auto...


Ganti oli secara teratur. Ganti filter secara teratur. Gunakan aditif bbm jika sesuai dengan mobil anda. Setel karburator dengan benar.

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hange your engine oil regularly. If you haven't changed your oil in over 5,000 miles (8,000 km), this is almost a necessity. If you have changed your oil in the past 5,000 miles (8,000 km), it may still be a good idea to get it changed again before having your car tested. Schedule an oil change, or do it yourself. Dirty oils can cause the emission levels to be higher than normal. . Fuel and air filters need to be changed periodically to keep your engine as efficient as possible, and your emissions as low-impact as possible. Consult your owner's manual for specific guidelines regarding mileage, and keep a steady schedule of replacements. Check your air filter and, if it is dirty, change it before your emission test, since a dirty air filter can cause high hydrocarbons. Check your owner's manual to determine whether or not using Premium fuel is appropriate for your model. Other additives, like Clean Sky Clean Air can be added during refueling to purge carbon deposits from the engine during normal operations. Be aware that some additives could alter your emissions test and could be a cause of a failure. Be sure to tell your mechanic what additives you are using if you have failed. The additive could have been the cause. . Running too rich can have a long-term affect on your engine's ability to process hydrocarbons and CO emissions. It's a good idea to periodically check how lean or rich your engine is running to make sure you're within the proper specifications and keep your engine functioning properly.


Ganti oli tiap 3.000 mil. Rotasikan ban Anda dan ganti jika perlu. Ganti wiper jika perlu. Ganti filter udara. Periksa dan ganti belt jika perlu. Ganti busi.

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hange the oil every 3,000 miles. To keep your engine functioning to its maximum potential, you need to drain the old oil completely and fill with fresh oil appropriate to the kind of engine in your car. You'll also want to change the oil filter, which usually has a life of about 15,000 miles (24,000 km). While you're doing an oil change, though, is usually a good opportunity to change the filter, which increases the life of your vehicle.  Changing the oil is an intermediate-level project. While there's nothing difficult about the task itself, you've got to have the space and materials necessary (you'll need fresh oil, an oil pan, and jack-stands or ramps). It's relatively cheap and quick to take it into the shop to have it done, especially if you live in the city and don't have a good space to tune up your car yourself.     The service interval of 3,000 miles (5,000 km) can vary from vehicle to vehicle. Always go with the manufacturers recommendation; however, it does not hurt the vehicle in any way to change oil more often. . To even out the wear on your tires and get more life out of them, it's helpful to rotate them periodically, using the correct crossing pattern. Depending on the kind of treat on your tires, you might need to switch the side, as well as the positioning. You'll need several jack stands if you want to rotate your tires yourself, or you can take it in and have them rotated on a hydraulic lift at the shop quickly and affordably. If you notice the blade of your wipers coming loose, cracking, or you notice gaps in the coverage when they're operating, remove the old windshield wipers and replace them with new ones. At the auto parts store, you can usually consult the manual in the aisle to find out the size you need for your car, or you can bring in the old ones for a quick replacement. . The air filter unit should be on top of the engine, under a bulky, rounded cover, usually made of metal or plastic. Removing the air filter and cleaning it thoroughly (even just gently blowing some compressed...


Ganti pakaian dengan baju pasien yang disediakan. Berbaringlah di tempat yang disediakan. Izinkan dokter memasukkan transduser. Ketahui apa yang akan terjadi selama prosedur. Bersihkan diri dan kenakan pakaian Anda. Tanyakan hasilnya.

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Once you are taken into a dressing room or the ultrasound room, remove your clothes and change into a hospital gown. Sometimes you need to undress from the waist down only. In this case, you will typically receive a sheet to use as a cover during the procedure. After you have undressed, go and lie down on the examination table. Intravaginal ultrasounds are performed while you are lying on your back similar to when you receive a normal gynecological exam. You need to bend your knees and rest the soles of your feet flat on the stirrups connected to the examining room bed in order to give your doctor the best access to your vagina. Before inserting the transducer, your doctor will place a plastic or latex sheet over it and lubricate it with a gel to allow for easier insertion.  Your doctor will then gently insert the transducer into your vagina in order to begin constructing the image. The transducer is slightly bigger than a tampon and is designed to fit into your vagina comfortably. Your doctor holds the transducer inside of your vagina and may rotate it slightly in order to create a clear image of your pelvic organs.  The transducer is connected to a computer. Once inserted, images of your pelvic organs will begin to appear on the computer screen. Your doctor will check the screen throughout the scan to make sure that everything is showing up in detail. Your doctor may also take pictures and/or live video. If the ultrasound is performed to monitor your fetus, your doctor typically prints the pictures and gives them to you. Intravaginal ultrasound typically last no longer than 15 minutes. After the procedure is over and your doctor removes the transducer, then you are given privacy to dress.  You will be given towels to remove any gel that remains on your inner thighs and/or pelvic area. You may also want to visit the restroom in order to wipe excess lubricant from your vagina and insert a new tampon. If your primary doctor performs the ultrasound, she may describe preliminary results as they appear on the...


Ganti papan permainan sampai Anda mendapatkan tata letak yang bagus. Pertimbangkan untuk menggunakan senjata (booster) yang telah Anda kumpulkan. Lihatlah video permainan level 77.

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This trick works for the mobile version of the game, not the browser version. If you start the level and you don't see any good moves, stop. Before you make any moves, hit the "back" button on your phone, and, if prompted about whether you truly want to exit, tap "yes." You should be back on the map screen. Re-enter the level and you'll have a different random assortment of blocks, but you'll still have the same number of lives! Use this to your advantage by resetting until you get a favorable selection of blocks at the start of the level (like, for instance, an easy setup for a vertical striped candy on the right side of the board.) To be clear: you can reset the board by backing out of the level without making any moves and entering it again. This costs no lives. However, once you make a move, it will cost you a life to reset the level. If you've been using the Daily Booster Wheel, you will probably have at least a few boosters saved up. On level 77, you can use three: striped and wrapped candies, jellyfish, and color bomb. Each will give you an advantage — see below for more information.  Striped and wrapped candies: if you get a vertical striped candy, you'll be able to use it to hit the middle section. If your striped and wrapped candies drop near to each other, you can even combine them to get a valuable wrapped/striped combo. jellyfish: arguably the best choice for this level. jellyfish automatically clear three jelly squares at random. Since some of the jelly squares in this level can be hard to hit, this can be very valuable. A smart strategy is to save your fish until the end of the level so that they'll have a better chance of hitting the squares you want them to.  Color bomb: See the information on color bombs above. These can be valuable if there are lots of candies in the middle that are the same color. It's one thing to read about ways to beat level 77 — seeing these tips and tricks in action can make them much easier to grasp. Luckily, there are dozens of helpful videos out there full of tips...


Ganti pasir kotoran. Gosok kotak kotoran. Pertimbangkan untuk menggunakan alas di dalam kotak kotoran.

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Dump out the old one entirely, replacing with fresh, unused litter. The number of cats you live with, the number of litter boxes available to them, and the type of litter you use, will determine how often you have to replace the litter.  Replace non-clumping-type litter twice a week at least.  For the clumping-type litter, if you scoop the litter box everyday, you can replace it every two to three weeks.  If you notice an unpleasant odor or a lot of clumps, replace it sooner. Every time you replace the litter, wash the box thoroughly. You can use some mild detergent like dish soap and warm water. The packaging labels usually tell you if the product is mild or not.  Empty all the litter in the box. Gather your detergents and a disposable sponge or cloth. Avoid using detergents that contain ammonia, bleach, citrus oils or those with strong smell; these substances could turn cats away. Some cleaning products, including laundry detergents, toilet-bowl cleaners, and disinfecting wipes, can be toxic to cats.  Check the label for any warnings such as “"Keep pets and children away from area until dry” A litter-box liner may make it much easier when it comes time to replace the litter.  Litter-box liners are designed to hold the litter, just like a bag, making for easy removal and disposal.  Use a litter-box liner for easy disposal. In many cases, the liner ends up being shredded by cats, Some cats hate liners, and the use of them may possibly deter your cat from using the litter box.


Ganti pembalut atau tampon sesering mungkin. Jangan pernah menyemprot bagian dalam vagina. Hindari pewangi kewanitaan. Basuh vagina dari depan ke belakang. Pakai celana dalam dengan sirkulasi yang baik. Hindari skinny jeans saat cairan tidak normal atau terjadi infeksi. Ganti pakaian renang yang basah sesegera mungkin. Gunakan kondom saat berhubungan seks.

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When you are using pads or tampons, it is important to change them often. Check pads every 2 hours and change them before they get full. Change tampons at least every 4 to 8 hours. Never wear a tampon for more than 8 hours due to the risk of toxic shock syndrome. Your body has its own system for staying clean. This includes naturally occurring, healthy bacteria. Douching can kill these bacteria. It can also throw off your normal vaginal pH. Douching can increase the pH and cause harmful bacteria to grow. These products are sold as sprays and powders. They can cause BV by disrupting the natural balance between “good” and “bad” bacteria. This imbalance can also cause yeast infections. You should also avoid scented tampons and sanitary napkins. Choose unscented, chemical-free menstrual supplies. Do this after urinating and especially after defecating. Your vagina is coated with delicate mucous membranes. Bacteria from your anus can easily cause an infection if it’s introduced into your vagina. Cotton and bamboo are natural materials that allow air to circulate. These materials also prevent moisture build-up, which is a major trigger for yeast infections. Avoid thongs when you are experiencing abnormal discharge, if you may have an infection, or if you are prone to infections. Also, avoid underwear made from synthetic materials, such as polyester, spandex, and nylon. It is best not to wear your underwear to bed, but if you do, then make sure that it is not too tight and it allows air to circulate. Tight jeans and trousers have the same effect as underwear made of synthetic materials. They prevent airflow and cause moisture to accumulate. If you are having abnormal discharge or dealing with an infection, then choose clothing that gives you some room between the fabric and your vulva. Bathing suits are often tight and made of synthetic materials. Throw in the added moisture from the water you were swimming in, and you have the perfect recipe for an infection. When you know you’re finished swimming for the day,...


Ganti penutup radiator. Gunakan sealant komersial. Segel retak yang tampak jelas dengan epoksi. Ganti radiator.

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A common point of failure on radiators is the cap itself.  Radiator caps are designed to allow excess pressure to escape to avoid damage to the coolant system, but over time they can become oxidized, full of grime, or just worn out.  To replace your radiator cap, simply wait for the engine to cool completely and twist the old cap off.  Screw the replacement on in its place.   You can purchase replacement radiator caps at your local auto parts store. Make sure to ask for a cap that fits your vehicle’s exact year, make and model. Commercial leak sealants are sold at most auto parts stores and can help resolve a radiator leak if you’re in a bind.  However, it’s important to note that these leak sealants aren’t designed to be permanent repairs.  To use a leak sealant, simply open the radiator cap on a cool engine and pour it in.  Top off the radiator with a coolant and water mixture if it is low as a result of the leak   You will likely still need to locate and repair the leak, or replace the radiator after using a leak sealant. Leak sealant is a great option if you need to get your vehicle home or to a repair facility. If you are able to locate a crack in your radiator, you may be able to repair it using an epoxy.  First clean the area around the crack thoroughly, as any dirt or grease may prevent the epoxy from establishing a seal.  Use a spray on brake cleaner and a rag to remove any stuck on grime, then allow the cleaned area to dry completely.  Use your hands to knead the epoxy until it becomes malleable enough for you to spread it out over the entire crack.  Allow the epoxy to set overnight before starting the vehicle. Radiator epoxy can be purchased at most auto parts stores. If there is a crack in your radiator, it is highly likely that you may need to purchase a replacement for it.  To replace your radiator, drain all of the fluids from it and disconnect the hoses leading into and out of the radiator.  Unbolt the brackets that hold the radiator in place and slide it up and out of the front of your...


Ganti perban 3 kali sehari. Jangan menggaruk atau mengelupas luka. Jangan mengobati atau membasuh luka dengan cairan antiseptik. Lindungi dan tutup luka.

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Wash your hands before you change the dressing. Remove the bandage in the direction of your hair growth so you do not damage the skin. If you notice the scab is stuck to the bandage, soak the bandage with a mixture of 1 teaspoon (4.9 ml) of salt in 1 gallon (3.8 l) of water, or use sterile water if you have it on hand. After the bandage has soaked for a few minutes, gently remove it.  If the scab is still stuck to the bandage, soak it again until it comes loose. Do not tug or pull on it, as this can damage the wound and make it bleed again. Make sure you put antibiotic ointment or petroleum jelly on the wound before you bandage it to keep it moist and speed up healing. You can also apply the ointment or jelly to the gauze before placing it over the wound. The open wound may feel itchy or irritated as it starts to heal, especially once it starts to scab. Resist the urge to pick, scratch, or rub at the open wound, as this will slow down healing. Wear thick clothing and keep the wound covered so you are not tempted to touch it. You can also apply ointment to the wound, which can keep the skin moist and prevent it from itching as it heals. Hydrogen peroxide, rubbing alcohol, and iodine are caustic and can burn your tissues, damaging your skin further and causing scarring. Antibiotic ointment and petroleum jelly are more than enough to keep the wound sterile and clean. Do not expose the open wound to air, as this will slow down healing and can lead to scarring. Keep the wound bandaged at all times, especially if you are going outside and exposing your skin to the sun.  The only time you can take off the bandage is in the shower or bath, as the moisture is good for the wound. Once the wound has healed over with new skin, you can expose it to the air. Continue to bandage it for protection in situations where it might reopen, such as sporting events.


Ganti pikiran-pikiran irasional dengan pikiran rasional. Cari sisi positif dari situasi yang ada. Ingat hal-hal yang memicu putusnya hubungan. Singkirkan hal-hal yang mengingatkanmu tentangnya.

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After a breakup, you may find yourself having irrational thoughts. People often think things that are not rational when they're upset. Learn to recognize irrational thoughts in the moment and then replace them with rational ones.  Be aware of what you're thinking. When a very negative thought surfaces, question whether it's rational. For example, you think something like, "I will never find someone who makes me this happy." Pause and question that. While you're upset now, everyone goes through breakups. Most people move on eventually. Try to replace this thought when it surfaces. For example, think instead, "It's okay I feel this way now, but I will be happy with someone again." Breaking up is hard, and it's normal to feel upset. If you broke up with him, you may feel guilt that you hurt him. If he broke up with you, you may miss him. However, appreciate both of you were honest and ended things. It's not fair to keep a relationship going if it's not working. Try to see this as a positive.  Many people dislike confrontation and, as a result,stay in a relationship in which they're not really happy. It's much better to be honest and break things off directly than to let it linger. While you both may be hurting, it would have hurt more in the long run to prolong a relationship that wasn't working. If you're feeling doubts about the breakup, remind yourself why it happened. There must have been a reason things ended. Remembering this can help you feel gratitude that the relationship is over rather than regret.  Did you break up because you fought a lot? Did you not really like spending time with one another? Was there a lot of tension and jealousy in your relationship? It can help to actually write down a list of things that made you unhappy. This will help you remember that it's a positive that things ended. You want to make sure you don't get too hung up on a relationship after it ends. This often means getting rid of reminders in your home. Throw out old gifts and mementos from your relationship, or at least...


Ganti pipa tua. Cek ukuran pipa. Kemukakan pasokan air kota yang buruk dengan pendorong (booster) tekanan air. Uji sendiri pasokan tekanan air.

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Locate the main supply line at the side of your house, or in the basement if you live in a cold climate. If your supply pipe is silver and magnetic, with threaded fittings, it's galvanized steel. Old galvanized pipes often clog with mineral buildup or corrosion, slowing water flow. Replacing these with copper or plastic pipes may solve your problem. A small pipe can cause problems if it can't meet your water needs. As a rule of thumb, the supply pipe diameter should be at least ¾" (19mm), or 1" (25mm) if it serves a 3+ bathroom home, while ½" (13 mm) pipes should only serve one or two fixtures. A plumber can give you a more specific recommendation based on your water use. If you've always had this problem, phone your water supply company and ask for your neighborhood's "static water pressure." If the answer is below 30 psi (2.1 bar / 21 meters of head), the city supply could be the problem. Purchase and install a water pressure booster to address this, or continue tot he next step.   Warning: If you have corroded or clogged pipes, boosting water pressure could damage or break them. Higher supply pressures may still be inadequate for a multi-story house or a house on a hill. 60 psi (4.1 bar / 42 meters of head) should be plenty even in these situations.  If your water supply comes from a well or gravity flow system, leave pressure adjustments to a professional. Find a pressure gauge that attaches to a hose bib from a hardware store. Make sure nothing in your home is using the water supply, including ice makers and running toilets. Attach the gauge to the hose bib to read the pressure.  If the pressure is lower than the water service claimed, it may be an issue with the water main. Talk to your water service and/or the local water municipality to find out whether you can get them to repair it. If you can't get the service to repair it, install a water pressure booster. Water pressure fluctuates along with demand. Try again at a different time of day to get a more accurate sense of the range.


Ganti posisi tubuh sesekali. Mendengkurlah pelan. Berpura-puralah mengigau.

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Most people move around during the night to find a more comfortable position. Try moving from your back to your side. If you know you have a position that you usually favor when you’re sleeping, stick with that. You want your pretend sleeping to emulate your real sleeping. Don’t do a big, growly snore, or you’ll give yourself away, but some soft snoring can’t hurt. If you know you never snore, don’t start now. A person observing you will be able to pick up on the fact that something is different. If you’ve been known to occasionally talk in your sleep, why not really hit the ball out of the park and mumble a couple of words? People who sleep talk are not aware that they’re talking, and often will say things that don’t make sense. You can have fun being creative with your sleep talking! Say something absurd, like, “I forgot to take the potatoes down to the river!”


Ganti produk perawatan rambut. Kurangi frekuensi keramas. Gunakan kondisioner. Gunakan kondisioner tanpa bilas. Gunakan sisir bergigi lebar. Gunakan minyak. Gunakan krim rambut. Biarkan rambut kering dengan sendirinya. Batasi paparan panas. Cukup gunakan satu proses kimiawi.

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If you are using products that contain damaging chemicals or aren’t formulated for curls, then they may be adding to your hair’s damage. Consider switching to natural formulas that are specially formulated for curly hair.  Stay away from sulfates, which strip your hair’s natural oils and lead to frizziness.  Look for products that offer moisturizing. Hair only needs to be washed every other day at most. You may want to limit shampooing to once or twice a week, especially if you have very dry hair. It’s okay to condition your hair more often, so you may find that you like to apply conditioner most days of the week.  Protect your hair from moisture by using a shower cap. On no-shampoo wash days, wet your hair and apply conditioner. Continue your shower as you normally would. Alternatively, use no shampoo at all with the Curly Hair Method. People with curly hair should never skip conditioner. Allow your conditioner to soak into your hair for at least three minutes. It’s easy to accomplish this if you put the conditioner on your hair at the beginning of the shower so that it sits on your hair as you cleanse and shave. Try one that’s formulated for curly hair for best results, but any leave-in will help the condition of your hair. Use your leave-in conditioner before using other products, such as curl creams or heat protectants. It is best to finger detangle first, and then start combing the ends of your hair, working your way closer to the scalp. While it’s best to do this in the shower while the conditioner is on your hair, you can also use a leave-in conditioner once you’re out of the shower. Using oil as part of your regular hair routine is different from a hot oil treatment. To add oil to your routine, pour a dime size of room temperature oil into your palm and smooth it onto your hair like you would a mousse.  You can use oil on either damp or dry hair, depending on your hair texture and how frequently you wash it. Oils help nourish and protect your hair, so applying oil to your hair will both repair the...


Ganti sarung bantal dan seprai seminggu sekali. Gunakan semprotan linen. Cuci bantal dengan mesin setidaknya setahun dua kali. Tidurlah dengan wajah dan rambut yang bersih.

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To keep your pillows in prime working condition, change your pillowcases and bedding at least once per week. If the bed’s owner is prone to sweating, bedwetting, or wearing makeup to bed, change the sheets and pillowcases twice per week. Keep at least two sets of sheets on hand--one on your bed, and one at the ready when laundry day rolls around. Regularly rotating your sheets will keep your mattress and pillows clean, and will help your sheets last longer. To keep your pillow smelling fresh and clean, use linen spray in between washes. Many linen sprays are made from safe, fresh ingredients such as witch hazel or essential oils, many of which can be tailored to suit your preferences. A quality linen spray will keep mold and mildew at bay. Linen sprays can double as sleep aids; a spray using lavender or cedarwood oil, for instance, may help you relax and get to sleep. Some experts recommend machine-washing your pillows every 3 months, but all agree that pillows should go no longer than 5-6 months before getting a thorough cleaning. Washing your pillows regularly will help prevent yellowing and buildup.  The number of times you clean your pillows will, again, depend on your body’s natural composition and your sleep habits. If you are prone to sweating during the night, your pillows will need more frequent washings. If you often go to sleep without cleaning your face and hair, you may need to wash your pillows even more frequently, such as every two months. Although you do not have to shower each and every night, quickly washing your face and brushing your hair will help prolong the life of your pillows and pillowcases. Many cosmetic ingredients are harsh and can not only discolor fabric, but also break fabric down. Sweat and oils from your face and hair are inevitable, but their effects can be minimized with a simple cleaning routine each night. Even doing something as simple as splashing water on your face and tying your hair back can extend your pillows’ life.


Ganti sebagian air. Kurangi jumlah makanan ikan yang Anda berikan. Tambahkan cairan pembersih akuarium berbahan kimia. Tambahkan sedikit kerikil. Cek alat penyaring air.

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Until the water clears, change up to 20 percent of it on a daily basis. Remove some of the dirty water and immediately replace it with fresh water.  Do not change more than 20 percent of the water in one day. Changing more can shock you fish and cause them to become ill or die. Changing out some of the water removes at least some of the waste. The bacteria thriving in your water then begin to starve, thereby creating cleaner water. After the water clears, you only need to change water once every two weeks or so. If your fish do not regularly eat all of the food you put in the tank, reduce the amount of food by 5 to 10 percent.  When fish food breaks down, its particles can make the water dirty. The decayed food can also breed bacteria. Check on the aquarium 10 minutes or so after you feed your fish. If the fish have stopped eating at that point, use a net to remove any uneaten food. Too many chemicals can hurt your fish, but regular doses of aquarium salt, water conditioner, or quick cure can help clear your water. These chemicals are formulated to clear debris and correct bacteria levels.  Follow the dosage on your box of aquarium salt and apply the salt once. Follow the dosage on the bottle of conditioner and apply it each day until te water clears. Use half a dose of quick cure each day until the water clears. Only use one of these chemicals at a time. Mixing chemicals can hurt the ecosystem of your aquarium. Sprinkle a handful of gravel from an established aquarium into your tank. Wait roughly 24 to 48 hours and note the results.  Established gravel has beneficial bacteria on it. Unlike the harmful bacteria living in your tank, this bacteria can digest waste and balance out its harmful cousins. Beneficial bacteria also helps to establish a bacteria colony in your filter. When a colony grows in your filter, it attracts and draws bacteria out of the tank itself, clearing up the water. The gravel must come from an established tank with health fish. You can usually purchase some from a store that sells fish...


Ganti sepatu bersol karet dengan yang bersol kulit. Ganti pakaian dengan yang berbahan alami untuk menghindari listrik statis.

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Rubber-soles are more likely to pass electric charges through your body, from your feet all the way to your hair. To avoid this, opt for leather-soled shoes instead. This way, you’ll avoid the small electric shock that comes along with static. Synthetic materials are much more likely to contract a charge, which then in turn produce lots of static. By choosing clothing made of fabrics such as cotton, silk, or wool, you’ll be less likely to have static in your hair.  For example, you could try sleeping with your hair tied in a silk scarf or using a silk pillowcase to protect your hair from static. Stay away from synthetic materials like polyester or nylon.


Ganti seprai tempat tidur Anda. Bersihkan kamar mandi dengan menyeluruh. Bersihkan dapur. Bersihkan area lain yang Anda sentuh. Cuci semua pakaian yang Anda kenakan saat sakit. Biarkan udara masuk ke dalam rumah.

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When you’re sick you spend most of your time in bed, so cleaning your sheets should be the first priority.  You sweat a lot more when you’re sick and your sheets are covered in unhealthy germs, so killing the bacteria on your bed is very important.  Strip your entire bed, including pillowcases, and wash them in hot water with color-safe bleach.  Treat any stains with a stain remover before washing.  Let your mattress breathe for a few hours before putting any new sheets on. Regardless of the type of illness you had, you probably spent a lot of time dealing with the symptoms of your flu in the bathroom.  Whether you were just there to grab more tissues or slept in there for two nights vomiting, giving your bathroom a deep clean is another top priority after being sick.  Some tips for sanitizing your bathroom:  Wash any bath towels, hand towels, rugs, robes, or other fabrics in hot water with color-safe bleach. Disinfect all surfaces, focusing mainly on the countertops and the toilet.  You can use a store-bought product with bleach, or you can make your own with one part water to one part rubbing alcohol or full-strength vinegar. Empty the trash can, and then disinfect the trash bin. Replace your toothbrush or soak your toothbrush head in hydrogen peroxide for 30 minutes to kill any bacteria.  If you used a sponge to wipe everything down, throw it out when you’re done.  If you use a cloth wipe, wash it with the towels when you’re finished. You might not have used your kitchen much while you were sick, but even just making a pot of tea can leave a trail of germs that can spread your sickness to other people.  Disinfect your kitchen with disinfectant wipes, a product with bleach, or a homemade sanitizer with 1 part water to 1 part rubbing alcohol or full-strength vinegar.  Key places to wipe down in your kitchen:  Countertops Refrigerator handle Faucet handles Pantry, cabinet, and drawer handles Any dishware used It’s hard to remember everything you touched in your house while you were sick, but it’s important to...


Ganti setiap huruf dengan huruf lain. Tukar huruf vokal dalam alfabet (A, E, I, O, U). Berlatihlah berbicara dan menulis bahasa barumu. Tentukan bagaimana cara membagi bahasa barumu dengan teman-temanmu.

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Decide which letters in the regular alphabet will be swapped out for new letters in your alphabet. This is a great way to create a new language, because you can use letters that you and your friends already know. Some letters can remain the same if you'd like, or you can change every letter.  For example, you can substitute each letter with the letter directly after it (A=C, B=D, C=E, D=F). This would be much easier to understanding in writing, because you could decode it. Speaking this language may be more difficult. You could also substitute every letter except for the vowels. For example, H=J because I(the letter in between) is a vowel. This will make it much easier if you want to be able to speak this language. Swap them so that A is E, E is I, I is O, O is U and U is A. This will allow each word in your language to have a vowel, making the language much easier to understand and pronounce when speaking. The language is simple enough for you and your friends to easily learn, but difficult enough for an unfamiliar listener or reader to not understand what you're saying.  For example, "I love you" would become "O luvi yua." Another example would be "Hello, how are you?" turning into "Hillu, huw eri yua?" Write words over and over again, practice having conversations with your friends, write notes back and for the to each other in a notebook, or send each other messages online. The more you write and speak your language, the faster it will become second nature to you. You’ll either want to create a simple substitution rule that can be memorized and easily decoded by those who know the secret language, or make a cheat sheet / rule sheet if you’d like a code that’s tougher to break. If you decide to go with a tougher code, make sure that all of your friends get a copy of your language code so that they can communicate with you.


Ganti silet ketika tidak lagi mulus ketika Anda bercukur. Puntir gagang pisau cukur sesuai arah jarum jam untuk membuka silet. Lepaskan silet yang terpasang pada kepala pisau cukur. Pasang silet baru kepala pisau cukur. Puntir gagang sesuai arah jarum jam untuk menutup kepala dan merapatkan silet.

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Sometimes, it’s hard to tell when to change the blade in a safety razor. Pay attention to the first few strokes of your shave. If it feels like the blade is pulling on your hair, it’s time to change the blade!  You probably won’t be able to tell by looking at the blade whether or not it’s dull. Never test the the blade on your hand, you can cut yourself or damage the razor if it isn’t already dull. Hold the handle in your dominant hand and use the other hand to hold the head of the razor. Then, rotate the handle to the left until the head begins to the separate from the handle or the top of the head opens up to reveal the blade, depending on the razor.  There are a few different types of safety razors, and the blade comes out differently on some of them. Pay attention to the head of the razor as you’re twisting the handle. Be careful not to tip the razor on its side or hold it upside-down. The razor can fall out of the head easily in those positions. Carefully using your fingers or a butter knife, lift the side of the blade to take it out of the head. Try to avoid touching the sharp edges of the blade as you remove it. When you remove the blade, you can recycle it to reduce waste! Select a new blade to replace the old one, and carefully slide it into the slot on the head. The blade will normally have words or arrows printed on it to ensure that it’s facing the right direction. If you don’t have a holder or cartridge for your extra blade, be very careful when handling the blade. Once the blade is in the razor, replace any parts that might cover the blade, and twist the handle the opposite direction to tighten the head. Carefully tilt the razor onto its side to ensure that the blade is secure and won’t fall out of the head. Some handles will lock into place once the head is completely secure, but most will not.


Ganti suasana. Keluarkan berbagai ide Konsep ulang masalahnya. Melamun. Tetapkan parameter. Pikirkan skenario terburuk.

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It's important to get away from all the typical routines in order to foster creativity. The idea of changing it up is a common one amongst successful and creative thinkers. This means that you either create a specific ritual around creativity, or that you simply find a way to take a break.   Take a shower. There is something weirdly conducive about showering, as anyone who's had that amazing idea while stuck in the shower (only to forget it when you finally locate a pen and paper). If you're stuck on an idea, hop in the shower, with a pen and some paper handy and see what comes up.  Go for a walk. Like showering, something about walking fosters creativity. Whether it's taking a walk as a prelude to getting started with your creative project, or as part of the project itself, taking a walk will help get those creative juices flowing. Steve Jobs used to hold walking meetings to brainstorm ideas. Tchaikovsky took several walks around his village before working on his latest creation. Create psychological distance between your normal routine and the time for creativity. Writer Toni Morrison always watched the sun come up in the morning before she would begin writing. She felt that this enabled her to access her creativity. . Throwing out tons of different ideas, especially ideas that might seem slightly off-the-wall can be a great idea to pick out a few really good ideas. Brainstorming helps to open up your thinking so that you aren't stuck in the same old thought patterns.  The brainstorming stage isn't about what is or isn't feasible. Avoid limiting yourself when you're brainstorming. This is the time when all ideas are welcome, no matter how silly or unworkable they sound. If you start limiting yourself during this stage of the thinking game, you aren't going to progress very far. Avoid saying things to yourself during this phase that will shut down creativity rather than encourage it. Catch yourself anytime you say: "That won't work," "We haven't done it that way before," "We can't solve this problem," "We...


Ganti tepung dengan tepung gandum. Membuat lapisan kulit biskuit. Gunakan bahan pengganti bebas gluten.

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It's possible to make whole grain crusts by substituting an equal amount of whole wheat pastry flour, as fine a grain as possible. To help the texture, it's also a good idea to add a quarter to a half cup of raw oats, flaxseed meal, or other whole grain flour to help get the mix to come together. Whole wheat flour tends to be much more brittle and difficult to handle than that made with white flour. Be very careful not to over-mix it. Making a cookie crust with finely crumbled ginger snap, Oreo, graham cracker, or some other cookie of your choice. Start with 12-15 cookies in a plastic bag and crush them with a plate or tenderizing mallet, until they're fine enough to resemble a coarse flour. To that, mix in a quarter cup of melted butter, and press into the cookie plate. Bake at 350 F for 10 minutes, watching closely so it won't burn. Cookie crusts pair excellently with custard or cream pies, like chocolate or coconut. It's less effective for fruit pies. Use equal amounts of brown or white rice flour and sweet rice flour, instead of wheat flour. The rest of the recipe works as normal, as long as you use vegetable shortening, which is vegan. It's also common to use a little xanthan gum, about a teaspoon, to bind the dough and replace the need for the gluten strands that form in wheat flour dough.


Ganti wiper kaca depan dan air wiper Anda. Periksa tekanan pada ban Anda. Oles wax pada mobil Anda sebelum musim dingin tiba. Pastikan lampu mobil Anda bekerja dengan baik.

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Poor visibility is extremely dangerous while driving, especially in winter, so it's important to ensure that your windshield wipers are in good working condition.  Old blades are prone to cracking, tearing or simply not working when faced with the icy precipitation that's beating against your windshield. Examine yours to see whether the rubber is cracked or frayed, and keep in mind that wiper blades are supposed to be replaced every 6 to 12 months. You could also consider buying wiper blades specifically designed for winter weather.  Fill the windshield washer reservoir with fresh washer fluid. Some washer fluids have a defroster additive and a lower freezing temperature,  making them a good choice for the cold winter months. Maintaining the correct tire pressure for your vehicle is very important during the winter months. Deflated tires have decreased traction, making them more prone to slipping on icy surfaces.  Keep in mind that your tire pressure will be affected by the decrease in temperature — in fact, for every 10 degree F drop in temperature, the air pressure in your tires will be reduced by about 1 PSI. Therefore, it's important to keep an eye on your tires throughout the winter months.  Use a tire gauge to see if your tires meet the standards set for your vehicle. If you're not familiar with the proper level for your vehicle, check the inside edge of your driver's side door frame. There should be a sticker there that indicates several things, including suggested tire pressure.  If you do not have a tire gauge, you can usually find one at your local gas station, where you can also fill your tires with air. This is usually free or costs very little. While checking the air pressure, it's also important to check how your tires are wearing. If they need replacing or rotating, do this before winter weather hits. A waxed surface repels snow, dirt and salt better than a non-waxed one. It will help your car look better and protect the paint.  Before you apply the wax, make sure to give the car a thorough...


Gantikan 1 butir telur dengan 30 gram pure pisang untuk menambah kelembapan dalam adonan. Gunakan saus apel untuk menambah kelembapan, kepadatan, dan rasa manis pada adonan kue. Gunakan 43 gram labu untuk menggantikan 1 butir telur dalam adonan muffin atau roti. Gunakan campuran soda kue dan cuka untuk membuat adonan mengembang. Gunakan baking powder dan minyak sayur untuk membuat adonan mengembang. Gantikan peran putih telur dengan bubuk agar-agar. Gantikan 3 butir telur dengan 1 kaleng soda untuk ditambahkan ke dalam bubuk keik instan. Gunakan biji flaks dan biji chia yang ditumbuk hingga halus untuk memberikan sensasi rasa kacang di dalam kue buatan Anda. Gunakan campuran minyak dan air jika enggan menggunakan bubuk agar-agar.

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Banana is one of the most popular choices for egg replacements in sweet recipes like muffins, breads, and cake. Use 1/2 banana to yield 1/4 cup (30 g) of puree. The banana will alter the taste of your baked goods, so make sure you like banana-flavored muffins, breads, etc. before you add it to your recipe. Otherwise, look for something with a milder taste. Applesauce works great with recipes like brownies and chocolate cake because the chocolate hides the flavor of the applesauce. Use 1/3 cup (43 g) of puree to replace 1 egg. Applesauce and other fruit purees will add heaviness and density, so if you want something lighter, use 1/4 cup (30 g) of puree with 1 Tsp baking powder for a lighter, fluffier product. Pumpkin can also leave a distinct flavor in baked goods, so it's best to incorporate it in a recipe that works well with pumpkin. Bread, muffins, and spice cakes will all benefit from the moisture, binding properties, and taste of pumpkin. Make sure the pumpkin is pureed so that it is smooth and won't make lumps in your baked goods. Substitute 1 egg with 1 Tbsp. vinegar plus 1 Tsp. baking soda whisked together. Baking soda will give your baked goods a warm, golden brown color. Baking soda will react with acids in your recipe (like vinegar, buttermilk, cream of tartar) and release carbon dioxide, causing your baked goods to rise. Substitute 1 egg with 2 Tbsp. water plus 1 Tbsp. vegetable oil plus 1 Tsp. baking powder. Whisk them together thoroughly. Using baking powder will result in a lighter, fluffier product. Mix 1 Tbsp agar powder in 1 Tbsp water. Whip the mixture, then let it chill in the fridge. Whip it again and it will be ready to use.  This is equivalent to 1 egg white, so increase as necessary for the recipe.  Agar powder is also known as agar-agar, Kanten, Japanese isinglass, or Ceylon moss. Agar is vegan and can also be used to replace gelatin. This isn't exactly the healthiest egg alternative, but it will leaven your cake and can add an interesting flavor! A can of soda (12 ounces) is...


Gantikan minyak zaitun dengan minyak kelapa. Belah brussel sprout agar lebih cepat matang ketika dipanggang. Campurkan minyak zaitun dengan cuka balsamic.

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If you dislike olive oil—or simply don’t have any on hand—substitute the same amount of another vegetable oil, such as coconut oil. This won’t change the flavor of the roasted Brussels sprouts, and will prevent them from sticking to the pan just as well as olive oil.  Coconut oil may slightly alter the flavor of the sprouts. It may give them a very mild coconut taste, and will also make the sprouts taste sweeter.  Other types of vegetable oil you could use include safflower oil, sunflower oil, peanut oil, or sesame oil. If you’re in a rush when preparing baked Brussels sprouts, you can save time by cutting the sprouts in half before mixing them with the olive oil and salt. Then, instead of roasting the sprouts for 40-45 minutes, roast them for 20-23 minutes.  Keep the oven at 400 °F (204 °C); you don’t need to alter the baking temperature. Use a sharp knife to cut the frozen Brussels sprouts. They’ll be a little tougher to cut than thawed sprouts, but can be cut in half relatively easily. If you’d like your roasted Brussel sprouts to have more flavor, add tangy, sweet balsamic vinegar before drizzling the mixture over the frozen sprouts. Mix 3 tablespoons (44 mL) of balsamic vinegar with 1⁄2 cup (120 mL) of olive oil before pouring the mixture over the top of the sprouts. Once they’re mixed, pour the vinegar and oil over the sprouts and add salt. You can purchase balsamic vinegar at any grocery store or supermarket.


Gantikan perilaku seksual yang menciptakan kecanduan dengan bentuk penyaluran energi yang lebih sehat. Berpeganglah pada hubungan-hubungan Anda yang paling kuat. Usahakan membangun hubungan yang sehat dengan melibatkan seks. Tetaplah berfokus pada tujuan Anda. Rayakan keberhasilan Anda.

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When you stop doing addictive sexual activities, you might have excess energy. Try healthy activities like exercising or other forms of recreation. If one activity is not stimulating enough, try something else. Keep searching for ways to keep yourself occupied. Here are a few ideas:  Write daily in your journal. Take music lessons or join a choir or band. Take an art class or draw, paint, or sculpt at home. Take up a new hobby that requires physical exertion, such as woodworking. Try stress reduction activities like yoga or tai chi.  Do activities that get your heart racing like caving or parachuting. As you disengage from addictive behaviors, reengage with loved ones. Your partner, best friends, children, parents, and siblings can support you. Focus on repairing relationships that need to be fixed and nurturing those that have faltered. The more you invest in people around you, the less you will need sex as an escape mechanism. Overcoming sexual addiction doesn't mean you must stop having sex forever. Instead, it means that you don't allow compulsive behaviors to control you. You feel in charge of your sexual behaviors, and happy and fulfilled by them instead of guilty or ashamed.  Your therapist can help you work toward this. You may even find that a therapist with specific training in sexual health issues can be useful in teaching you ways to develop a healthy attitude toward sex. Explore what you like about sex. When you're addicted to sex, you may do things that you don't even really enjoy doing because they feed your compulsion. Take some time to explore what you actually enjoy about sex. What makes you feel valued as a sexual partner? What feelings do you enjoy inspiring in others?  Try to consider sex as a part of a healthy life, rather than its own "forbidden fruit" or something to hide or be ashamed of. Someone with a problem overeating won't simply stop eating food; similarly, you do not have to simply stop having sex. You just want to learn a healthier way of integrating it into your overall life....


Gantikan sebagian besar kacang dengan kacang hijau. Tambahkan kecambah ke dalam aneka resep makanan yang bercita rasa gurih. Buat kari kacang hijau.

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Many bean recipes that call for cooked peas, chick peas, or lentils can use cooked mung beans instead. For example, you can make mung bean falafel by substituting soaked chick peas with cooked mung beans. Some other delicious swaps include:  Using mung beans instead of peas in a split pea soup Replacing the chick peas in a cold chick pea salad Substitute mung beans for lentils in a warm lentil salad Sprouted mung beans are incredibly versatile. They can be sprinkled on a salad for a crunchy health boost or sautéed in a stir fry. Some other fantastic ways to use freshly sprouted mung beans include:  Adding a layer of bean sprouts to your sandwiches Stirring mung bean sprouts into your favorite vegetable soup Garnishing your favorite Asian noodle dish The hearty mung bean pairs deliciously with traditional curry flavors such as garam masala, coconut milk, ginger, and lime. Do an online search to find your new favorite mung bean curry recipe. Alternatively, stir some cooked mung beans into your favorite curry recipe to incorporate extra flavor and nutrition. Some excellent curries include:  An Indonesian curry such as Gulai Salai Ikan Khas Palembang   Palak Paneer, an Indian curry Slow-cooker Chicken Curry


Gantilah air dan buang sisa makanan yang ada setiap 2 sampai 3 hari sekali. Bersihkan akuarium setiap sebulan sekali. Sikat tempurung penyu Anda beberapa kali dalam satu tahun. Hanya keluarkan penyu Anda dari tempat tinggalnya dan letakkan di tempat yang memiliki suhu yang serupa dengan suhu tempat tinggalnya. Selalu cuci tangan Anda sebelum dan sesudah memegang penyu. Biarkan penyu Anda sendiri di hampir setiap waktu.

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Remove any tattered food bits and clean the waste from the tank using a small net or cloth. It's important to keep the turtle's eating and living area clean of waste to make the turtle happy. Change out the drinking water regularly and supply new water when you do this. If you use a water filter, you only need to change out the water every couple of weeks. Remove the turtle from the tank and place it into a temperature controlled area for a while you wash out the tank thoroughly with spring water. You don't usually need to use soap to wash down the turtle's tank. Just use a thorough scrub brush to scrape off any algae or other growth from the sides of the tank. Replace the water, the light, other supplies, and the thermometer, and return the turtle to the freshly cleaned habitat. When you do full tank cleanings, it's a good idea to wash down your turtle and inspect for any signs of injury or disease. There is shell conditioner that you can buy at the pet store, which can be applied with a toothbrush to the back of the shell. Gently brush off any algae and other growth using the toothbrush. Many turtles like the sensation of being brushed, so this should be a good experience for your pet. Turtles are cold-blooded, which means they take a long time to adjust to temperature changes. If you take your pet out of the tank to play, be sure the room is at relatively the same temperature as the tank. Sudden changes will cause stress and possibly harm the turtle's immune system. Turtles often carry Salmonella, so it's very important to wash your hands after handling them. Keeping the water in the tanks fresh and removing waste promptly should also help keep bacteria under control in the habitat. Installation of a water filtration system should also help. Keep your fingers away from the turtle's mouth any time you handle your pet. A bite can hurt even if accidental. Turtles are not like dogs and cats. They do not enjoy going for walks and being handled. Some keepers allow their turtles to walk around on their floors, or...


Gantilah air secara teratur. Lakukan pengolahan air. Waspadai tangkai bunga. Perhatikan temperatur. Buang kelebihan daun. Pisahkan bunga jika diperlukan. Gunakan peralatan yang tepat. Gunakan bahan pengawet.

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One of the things that causes cut flowers to wilt so quickly is bacteria in the water. The most basic thing you can do to preserve cut flowers is to change the water once a day. Use cold water and add ice cubes before adding the flowers to the vase. You can also treat the water to inhibit bacterial growth. Two tablespoons of sugar, apple cider vinegar, or even a penny at the bottom of the vase can keep your flowers looking fresh for longer. A small amount of bleach in your vase water works well to control bacteria growth mentioned before and keep water clear. Different types of flowers have different types of stems, and different types of stems require different treatments in order to keep your flowers looking fresh. The most basic way to treat the stems is to trim the ends a small amount each day when you change the water and cut them at a 45° angle but you may also want to:  Split the bottom inch of the stem for woody stems like lilacs. This helps it absorb more water. Sear the stems of milky stemmed flowers like poinsettias. This milk harms other flowers in the bouquet. Daffodils also produce this milk but searing won't work for them, so avoid using them in mixed bouquets. Fill the stems of hallowed stem flowers, like dahlias. Fill the stem with water, plug the hole with your finger, and then submerge them. This will help them stay upright and fresh. If it's too hot or too cold in the spot you've placed your cut flowers, they will wilt much more quickly. Move them to a good, temperature neutral spot. Some flowers, however, do better at warmer temperatures. If you have tropical flowers, like Bird of Paradise, consider a warmer spot. Remove leaves, flowers, or branches which would fall below the water line. Having these in the water encourages bacteria growth. Once flowers start to get really wilted, pinch them off. This will help keep the plant from throwing a bunch of energy into maintaining them. Don't use household scissors to cut plants. These are intended for paper and can hurt the plant's ability to...


Gantilah bola lampu di dalam penutup lampu langit-langit rumah. Gantilah bola lampu di langit-langit yang tinggi. Ganti bola lampu di langit-langit mobil.

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You've seen these lights. They're set into the ceiling. To change the light bulb, you usually have to remove the screws that hold the glass or plastic dome over the light bulb. Usually there are about 2-3 screws holding the dome to the frame. Remove them with a screwdriver.  Now, lift the dome head carefully off the frame.  Some dome lights have notch mechanisms instead. In those cases you will push up on the dome lightly, twist it, and then pull it down. This could release it. If there is a notch, you may need to push up into the notch, and then pull it down.  If the dome light is not screwed in, you could twist the dome off with your hands. Try wearing rubber gloves to remove it in order to increase the friction. Some dome fixtures are fastened to the frame with metal clips. Try pulling out one of the clips, and the dome should usually fall off. Some glass dome lights have a single center nut that you need to unscrew to get the dome off. If you have one of those dome lights with a metal rim, you should be able to unscrew the metal trim with your hands. It's possible you will have to break the seal on it first. For example, sometimes people paint too close to the trim, so paint could have dried between the metal rim and the dome cover. Try pushing it slightly upwards and then twisting it counter clockwise after breaking the seal (you could use a flat head screwdriver or knife to do this. Be careful). What if the light bulb is way up on a vaulted ceiling? And is recessed lighting? For example, some people have ceilings that are 16 feet high.  Go to a home improvement store or online, and purchase an extended light bulb changing pole. These are long poles that you can use to change light bulbs. These extenders can give you a very long reach.  Attach the suction cup to the hole. Attach the string to the side of the suction cup so that you can release the suction cup from the bulb.  This process works for recessed lights. The pole works by fastening the suction cup onto the bulb. Extend the pole up to the...


Gantilah gambar "Hangman" menjadi gambar manusia salju untuk anak-anak yang lebih kecil. Mainkanlah "In & Out" Hangman untuk permainan yang lebih menantang. Gunakanlah kosa kata untuk menjadikan "Hangman" sebagai permainan di dalam kelas.

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If you are worried about exposing younger children to images of violence you can draw a snowman instead of a hanging. Start with three circles for the body, then add add eyes, nose, and buttons for each wrong answer. The rest of the rules remain the same. This game works best with longer words or phrases. The rules are the same with one crucial exception: every other letter you guess should not be in the secret word. The player needs to alternate guessing letters that are in the word (the "in" round) and letters that are not in the word (the "out" round) until they win or lose.  If the player says a letter that is in the secret word the host writes it in regardless of the round the player is in. If they guess a letter that is in the word while on the "out" round, they still get a strike, however. To make this easier, the host can write out every letter of the alphabet and cross them out as they become eliminated.  You can play "In and Out" by yourself online. Hangman can be a great tool for teachers to get their students engaged in learning new words. To make it truly effective, however, add an additional rule: when the students guess the secret word, they have to know the definition of it to win. List all of the potential vocabulary words to make the game go faster.


Gantilah huruf dengan huruf lain. Ganti huruf dengan simbol buatan sendiri. Gantilah huruf-huruf dari bahasa lain. Ganti angka dengan persamaan. Ketahui bahwa enkripsi substitusi bisa dipecahkan.

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In a simple substitution cipher, you can assigning letter values to other letters. For example, A may equal C and and F might equal J. Make sure you don’t choose easy combinations like A = B or A = Z. They’ll be easily broken.  Make decoder rings. Those decoder rings you got in a box of cereal years ago may come in handy, but you can make your own too if you want. Write your letters, A through Z, in a large circle. Then, write the substituted letters inside the large circle to form their own smaller circle. Now you’ll have a key for your cipher. Randomize the cipher. Once you’ve got your keys and your friends have theirs too, you can cut out both rings from the paper. Turn the smaller ring inside the larger outer ring to create new substitutions. When you pass your note, write what A equals, and the reader will know where to set their rings. To make a slightly more complicated substitution cipher, you can make your own simple symbols to stand in for letters. The more each symbol looks different than the letter it represents, the harder the code will be to crack. Make sure each symbol is also simple and easy to draw quickly.  Create a key for your new language. Make a master key that shows which letter matches up with each symbol. As you practice writing in your new script, you’ll become more familiar with the symbols, but you’ll need a key at first to remember which is which. Share the key with friends. Your language won’t be of much use if only you can read the notes you pass! Share the key with your friends, advising them to keep it safe so that no one else finds and learns the symbols. Write your messages in the new language. Practice the symbols until you can read and write them as quickly as your native language. It’ll take a while, but you’ll get to know the symbols well over time. For example, swap A with (α) Alpha, B with (β) Beta, C with (Χ) Chi, etc. from the Greek alphabet..  Use similar characters for missing letters. Some foreign alphabets may not contain all the letters in your language. Greek...


Gantilah jendela-jendela tua di rumah Anda dengan jenis baru yang hemat energi. Pasanglah jendela di langit-langit. Gunakan lantai yang ramah lingkungan. Tanamlah pohon. Pasanglah “atap pendingin. Pertimbangkan untuk memasang toilet pengompos. Gunakan dinding luar yang lebih tahan lama. Diskusikan dengan tim perancang mengenai “pendekatan sistem rumah menyeluruh.

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If your house is older, your windows probably allow air to seep in. Single-paned windows don’t insulate as well as newer models. You can save up to $465 a year by replacing old single-pane windows with energy-efficient ones. In the U.S., several tax credits are available for replacing old windows with energy-efficient models. The US Department of Energy has a full list of these credits here. When chosen wisely, a skylight can provide beautiful natural light to your home while reducing your energy consumption. It’s important to consider your home’s position in order to maximize your skylight’s benefits. Consult a designer or architect. An eco-friendly skylight is more than a hole cut in the roof with some glass in it. Many energy-efficient skylights exist on the market, but they should always be professionally installed to make sure that they are safe and efficient. Hardwood floors add value and beauty to a home, but many of the trees used in hardwood flooring take years to grow. If your house is up for a new floor, consider using sustainable materials such as bamboo instead. Bamboo grows very quickly and takes less land to produce, but it’s still attractive and durable. Cork is another sustainable wood flooring option. Cork is softer than bamboo, so it absorbs noise and feels cushiony underfoot. It is sometimes less durable than bamboo. Shade trees can reduce the amount of energy you spend to cool your house on hot summer days. If your property doesn’t already have shade trees, this is a step that will take some time before you see the full benefit.  In addition to providing shade, trees absorb huge amounts of carbon dioxide and release oxygen. A single tree can produce enough oxygen for four people in a single day.  If you’re building a new construction home, try to work around existing trees. You could even incorporate them into your house design, such as building a deck under a huge shady oak. Place deciduous trees (trees that shed their leaves annually) near the south and west sides of your home. This...


Gantilah makanan induk anjing yang hamil dengan makanan anak anjing lebih awal. Tawarkan makanan khusus anak anjing secara bertahap. Doronglah anak anjing untuk memakan puppy chow-nya. Jauhkan induknya saat anak anjing sedang memakan puppy chow. Terus perhatikan anak anjing Anda. Ganti makanan induk anjing dengan makanan biasa saat sudah 4 minggu. Sapihlah anak anjing dari air susu ibunya.

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On one hand, you’ll need your pregnant bitch to gain roughly 15-20% of its original weight by the time it gives birth to its litter. Puppy food is high in protein and basic nutrients and as such will help your dog gain that much needed weight. With this in mind, you don’t want to cause your dog to gain too much weight. You might choose to begin feeding your pregnant pooch puppy food when you discover her pregnancy or if you know that your dog is prone to weight fluctuations, you might decide to wait until 2-3 weeks before its whelping (the birth). Moreover, you should choose the puppy chow that you plan on feeding your puppies. This will make it easier for the puppies to transition to puppy food — in terms of their overall health and more specifically their GI balance. Begin when they turn 3 weeks old. You won’t completely — cold turkey — wean them off of their mother. You’ll begin by giving them puppy food for approximately 10% of their daily caloric intake. They’ll continue to nurse off of their mother, while they get used to eating their puppy food. Over the next 2 to 3 weeks, you'll feed them puppy food more and more and they'll nurse less and less. Do not rush weaning for any puppies that are slow to eat on their own. This can lead to malnourishment. It's better to let them continue to nurse from their mother and slow the puppy weaning process a bit. Most likely, if you place the puppy in front of its food, it will eat it. Some puppies, on rare occasions, may resist eating the puppy chow. Simply pick up the puppy and place it in front of its food. Do this once or twice. Eventually, your puppy will chow down on the food. Start by separating the puppies from their mother for 1 hour, 2 or 3 times a day. Take the mother to another part of the yard or house. Leave the puppies with their food bowls. They’ll undoubtedly whine at first. Eventually, they’ll learn that their food bowls contain delicious and healthy food. You are mimicking the process that occurs in the wild, so don’t feel bad. During the weaning...


Gantilah makanan yang tidak sehat dengan pilihan yang lebih sehat. Biasakan membaca label. Takarlah makanan untuk memastikan porsi Anda wajar. Jauhkan makanan tidak sehat. Gunakan strategi kesadaran penuh untuk makan lebih sedikit dan lebih menikmati makanan. Mintalah bantuan terapis untuk mengendalikan kebiasaan makan karena alasan emosional.

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Making simple swaps can help to improve your eating habits in an easy, painless way. Identify something unhealthy that you enjoy and then look for an alternative that would be healthier and satisfy the same craving. This may simply be a lower fat version of an item, or a different food that satisfies the same craving. For example, if you’re a fan of chips and dip, you might try swapping your potato chips for carrot chips or baked potato chips and you could swap a high-fat dip for fresh-made guacamole or a lower-fat yogurt-based dip. Checking labels will help you to avoid items that contain unhealthy ingredients, such as added sugar and trans fats. Look at the nutrition information on any packaged foods and if it’s high in fat, sugar, sodium, or all three, don’t eat it!  Some foods will indicate on the front of the package if they’re low in fat, free from added sugars or trans fats, or low-sodium. However, it’s still important to check the nutrition information to make sure the food is actually healthy. Read the ingredients on the label, too! If you’re trying to avoid a specific ingredient, such as sugar, oil, or wheat, you can easily figure out of a food is something you want to avoid by checking the ingredients. Packaged foods will include information on the serving size. To ensure that you’re consuming the amount of calories and fat indicated per serving, you’ll need to measure out the amount indicated on the package. You might need a scale or measuring cups depending on the type of food.  For example, if you prepare a box of macaroni and cheese, the serving size might be 1 cup (240 g) of cooked macaroni and cheese. Use a measuring cup to dole out exactly this amount. Portion sizes are much bigger than they used to be, so read labels on any prepackaged foods you buy and avoid overly large portions. To eliminate the temptation of junk foods and other unhealthy items, don’t buy them! Keeping these items out of your environment will help to ensure that you won’t be tempted. You may even want to go through your...


Gantilah make-up wajah sesuai usia Anda. Pelajari bagaimana membuat kontur pada wajah Anda. Gunakan pembersih anti-penuaan atau anti-aging. Gunakan krim malam juga.

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Our skin naturally changes over time. Imagine if you were using the make-up you used to cover those pimples in grade school! And even though you may not have noticed much, your skin changes from 25 to 30, from 30 to 35, and 35 to 40. It’s high time to update your make-up – you want very thin coverage that makes you glow. It’s your natural beauty that’s ready to be center stage.  Stay away from liquid eyeliner which is cakey on less-than-firm skin. Stick to thicker pencils for that smokey on-the-town look at night. During the day, a bit of mascara and just a touch of eyeliner is more than enough. Don’t wear too much makeup! There are very few occasions in your 20s when lots of makeup is appropriate, and there are even fewer in your 40s. Keep it simple. By now, your skin is beautiful. You don’t need it! Adding low-lights around the edges of your chin and forehead add depth to your face, bringing out the light areas and your cheekbones. It’s no longer about hiding blemishes and looking awake – it’s about literally bringing out your best features. Add a highlighter to the "t-zone" of your face – this includes the center of your forehead, nose, and chin. These places are all closest to the light source, so they should be the brightest. Use a makeup brush with a bit of cream concealer or pressed powder and blend the highlighter into these areas. One of the simplest things you can do for yourself is wash with an anti-aging cleanser every morning and night (or however often your skin allows). Make-up should not be left on your face and using an anti-aging cleanser can leave your skin feeling bare and able to breathe. It also gets into your pores, tightening everything up and making it glow. Develop a beauty regimen that you can stick to and that you think works. It should include a cleanser, light makeup, and anti-aging creams and lotions. Experiment with a few products to find which ones work best for you. Take advantage of those 8 or so hours you have every night and put your skin to work – repairing itself, that...


Gantilah nama Facebook Anda. Ubahlah alamat surel yang dihubungkan dengan akun Facebook Anda. Bicaralah pada teman-teman Anda. Jangan tunjukkan hubungan Anda di Facebook. Jangan gunakan foto Anda sebagai foto profil. Jangan gunakan foto Anda sebagai foto sampul (cover photo) profil Anda. Batasi siapa saja yang dapat melihat informasi pekerjaan dan pendidikan Anda. Batasi siapa saja yang dapat melihat informasi dasar mengenai Anda.

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As of December 2012, Facebook made it impossible to keep your name from being searched on Facebook.This means that anyone who knows your first and last name could try to find you through Facebook's search engine. This will be harder for people to do if you change your name on Facebook. You can change it to something completely different, change it to your first and middle name instead of your first and last name, or even change it to a nickname that is known to only a few close friends. Here's how to do it:  Click the gear in the upper-right corner of any Facebook page. Select "Account Settings." Select the "General" option in the left-hand column. Click "Edit" on the far right next to the name setting. Type in your new name and save your changes. Someone may be able to search you on Facebook if he only knows your email address even if you've changed your name. To avoid this, you can change the email address associated with your account. You may have to open a new email address that you only use to get messages associated with your Facebook account for this purpose; you can also select an older email that you still use sometimes, such as an old school email. Here's how you do it:  Click the gear in the upper-right corner of any Facebook page. Select "Account Settings." Select the "General" option in the left-hand column. Click "Edit" on the far right next to the email setting. Change your email address and save your changes. Tell your friends that you're serious about limiting your Facebook exposure. Even if you've set your privacy settings to high, talking to your friends can prevent them from trying to tag you in photos or posts, even if they don't succeed. Letting your friends know that you don't want a lot of Facebook exposure can also encourage them to avoid positing photos that include you in the picture, even if you aren't tagged. Whether you're listed as married to your significant other or jokingly in a relationship with your best friend, being in a Facebook relationship puts your name out there and...


Gantilah pakaian Anda jika diperlukan. Merapikan rambut Anda. Gunakan tisu basah untuk membersihkan diri Anda dengan cepat. Sikat gigi Anda setelah makan siang. Berjaga-jaga apabila Anda akan memasuki masa haid.

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If you’re physically active during the day, you might want to bring a few essential backup items you can change into. That way you won't have to deal with that icky feeling that comes late in the day when you've been wearing the same thing since 8 am. You could even keep a tote bag in your car with a few items so you’ll never be without them when you leave home. Consider bringing along the following:  A change of socks A clean undershirt A pair of clean underwear Wind, rain, and general rushing around can mess up your hair and leave it limp by midday. Bring a comb or brush with you so you’ll always be able to fix your hair if you need to. You may also want to bring a small bottle of hair spray or gel to help it stay neatly in place.  If your hair tends to look a little greasy by mid-day, try dry shampoo. You just sprinkle a little on the spots that look greasy, let the powder sit for a few minutes, then brush it out. Another trick is to put your hair up into a bun or ponytail to instantly give yourself a fresh new style for the remainder of the day. This might be helpful if you’re in a humid climate and don’t have time for a second shower. Be sure to use unscented wipes, since the scented kind has a strong smell. Wipe where necessary, then reapply deodorant and you’re good to go. If you tend to feel less than fresh after lunch, start bringing along a travel toothbrush and toothpaste so you can quickly clean your mouth and feel better right away. A travel-sized bottle of mouthwash is also handy to bring. And when you don't have these items handy, you can always pop a breath mint or a piece of peppermint gum. There’s nothing worse than having your period start in the middle of the day when you don’t have access to a drugstore. Think ahead and pack everything you need to keep yourself fresh during your period. Have enough tampons or pads so that you can change them every few hours. Avoid using douches or perfume sprays to keep yourself fresh. The chemicals in these products can actually lead to yeast infections,...


Gantilah pembalut sesering mungkin. Belajarlah menggunakan berbagai produk menstruasi. Gunakan produk yang tepat untuk aliran darah menstruasi Anda.

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A normal flow requires 3-6 pads or tampons per day on average, but for a heavy flow you may need to change your hygiene product every 3-4 hours – or more. You’ll learn your flow and be better able to gauge how regularly you need to change your hygiene product. Sometimes with heavy periods using a pad can make you feel nervous or dirty. Nobody else will know if you’re using a pad or not, but if you feel uncomfortable with them then try to learn to use other methods. Tampons and menstrual cups can help keep you dry throughout the day and are probably more comfortable if you’re being active. If you change your tampon regularly enough, you can even swim during heavy flow days.  Consider using a menstrual cup. Some of them have a greater capacity than pads or tampons and you don't need to carry any supplies throughout the day. A lot of young people have trouble with tampons and cups at first, so don’t be embarrassed if you find it difficult. Ask your mom, other female relative, friend, or doctor to give you advice on using them. You can also ask male relatives if you feel they'll be understanding - or use WikiHow! Tampons and pads come in different shapes and absorbency. Make sure you’re using the right ones for your heavy flow. “Super” tampons and “overnight pads” offer more protection to your clothes and linens. If you don’t have overnight pads – which are generally longer and thicker – try using two pads when you go to bed, one in the front and one in the back of your underwear.


Gantilah pemberian makanan pada siang hari. Gantilah kegiatan memberi makan setiap beberapa hari sekali. Bantulah bayi agar terbiasa untuk melakukan aktivitas tanpa menyusu.

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To wean the baby gradually choose a feeding that happens during a busy time of the day and replace it with your chosen substitute. Place either pumped breast milk or formula in a bottle or cup to feed the baby.  Do the feeding in a new room in the house. Weaning a baby is both a physical and psychological transition. Doing it in a new room can help the baby ease away from associating a particular atmosphere with food.     Give the baby extra comfort and hugs during the feeding to help the transition go more smoothly. As the baby grows used to the new style of eating, keep replacing another feeding every two or three days. Don't rush the process too much, or the baby may grow confused and the weaning plan could backfire.  Offer the baby milk or formula in a cup or bottle before every feeding, even those you don't plan to fully replace. Getting the baby used to these alternative feeding instruments is an essential transition step.     Shorten the breastfeeding sessions you still have. Continue replacing and shortening feedings over the course of a few weeks until the baby has switched almost entirely to drinking from a bottle or cup, depending on which one you have chosen to provide. For example, many babies breastfeed right before they go to sleep. Start putting the baby to bed without first breastfeeding so that he or she will be able to sleep without this activity.  Replacing breastfeeding with another ritual can help. For example, consider reading a story, playing a game or rocking in the rocking chair before the baby goes to sleep. Don't replace breastfeeding with an object, like a stuffed animal or pacifier. These items will make the weaning process more difficult for the baby.


Gantilah pengaturan bahasa pada barang teknologi teman atau rekan kerja Anda menjadi bahasa lain. Gantilah beberapa kata yang umum pada koreksi otomatis di Word atau Outlook. Celupkan ujung pena ke dalam cat kuku bening. Berikan cat kuku bening pada sabun. Berpura-pura biskuit kismis adalah biskuit kepingan cokelat. Isi stoples mayones dengan puding vanili. Tukarkan garam dan gula.

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Get hold of their Facebook, phone or computer and change all the settings to Latin, or Spanish, or German, anything they don't speak. When your friend tries to type something, it automatically puts in the misspelled word. You can also do this in your friend's autocorrect on their phone so when they try to text they get really weird or hilarious words. Do this to your coworkers or your family members. The ink won't be able to get through and no one will be able to write anything. Leave it in the shower or by the sink so you can watch. It won't lather and your victim(s) won't be able to wash their hands or figure out why the soap won't work. Bring a large batch of raisin cookies into work and say that they are chocolate chip cookies. Watch as everyone gets really mad when they take a bite. To spice it up a little put some pepper in. Watch as someone makes a sandwich (or be really helpful and make them a sandwich). Or you could grab in down while you're with your friends and starting digging into the mayo. Put sugar in the salt shaker and put salt in the sugar bowl (or even in the sugar bag).