Jauhkan anjing dari habitat kutu. Perhatikan adanya habitat kutu di halaman rumah. Periksa adanya kutu pada anjing setiap hari, terutama setelah menghabiskan waktu di luar rumah. Periksa adanya kutu di rumah Anda.

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Ticks inhabit dense, wooded vegetative areas--patches of overgrown shrubs, meadows with thick brush, and places where the ground is covered with decaying leaves. Ticks engage in a behavior called "questing": they climb low shrubs and grass until they're 18-24 inches off the ground, and they lurk in wait for animals--like your dog--to brush against their perch. Be especially wary if you're passing through an area with a profusion of low, thick underbrush. Ticks have heat sensors that can detect the body heat emitted by a dog. The tick uses its legs to grab onto your dog's fur as the dog passes by. It worms its way through the fur like a covert operative, like a heat-seeking, blood-thirsty missile toward the skin. The tick begins to gorge itself on the dog's blood in order to fertilize its eggs. Stay on the trails when hiking with your pet, and make sure that your pet remains with you. Avoid wooded areas and long grasses where ticks are common. If your dog runs off the trail (as they often do), make sure to check him for ticks when you get home. If your dog spends a lot of time running about your yard, it may be at risk of encountering ticks.  Ticks don't usually live out in the open--say, in the center of your lawn. Ticks congregate on the fringes: where yards border wooded areas; where there are ornamental plantings and thick gardens; and anywhere shady, where leaves are decaying with high humidity. Rake up decaying leaves, trim overgrown brush, and keep your dog from sticking its nose into wooded areas. Keep your lawn trimmed low (below ankle height) so that it doesn't become a hospitable environment for ticks. Secure your trash cans with strong lids; take out any rock piles and brushy cover. This helps keep away rodents that may carry ticks. . Be thorough. Dogs tend to pick up many more ticks than humans do.  Groom your dog after a walk in the woods. Work through its fur with a fine-toothed comb to remove any ticks that are clinging to the hairs. Part the fur with your hands and inspect your dog's skin to...


Jauhkan bahan kimia ini dari jangkauan anak-anak dan hewan. Gantilah abu sisa tunggul dengan tanah.

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If the stump removal powder is ingested, it can cause harm to kids and pets, so make sure they don't go near it. Dig out what's left after the fire has burned and discard it. Fill up the hole with loam or another filler, like sawdust. Keep adding more material over the next few months until the ground stays leveled.


Jauhkan barang-barang yang tidak boleh dikunyah oleh anjing Anda dari jangkauannya. Jangan berikan benda-benda yang membingungkan untuk dapat dikunyah oleh anjing Anda. Awasi anjing Anda dan jauhkan dari barang-barang yang tidak boleh dikunyah, jika memungkinkan. Ajari anjing Anda perintah untuk meninggalkan atau melepaskan barang-barang tertentu.

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Prevention can be the easiest way to stop your dog from chewing inappropriately, so remove its temptations. Place any objects your dog likes to chew (or might chew) out of its reach: in a cabinet, high off the floor, in a bag or box, etc.  Objects such as remote controls, shoes, and books are common temptations for dogs that like to chew. Poisonous plants, electrical cords, cleaners, and any other hazardous objects should also be kept out of your dog’s reach. Your dog may not understand if you offer it items to chew that are very similar to items you do not want it chewing. For instance, if you offer your dog an old shoe to chew on, it might be confused about why you don’t want it to chew on your new shoes. For the best chance of reducing your dog’s inappropriate chewing behavior (and saving your possessions), and avoid treats and toys that resemble things you don’t want it to chew. You may notice that your dog resorts to chewing when you are not around. If this is the case, you may consider keeping it confined in a pen, dog crate, or other area while you are gone. You can also use baby gates to keep a dog out of rooms or areas that contain items it is tempted to chew. In addition, you can supervise your dog while you are at home. Even keeping your dog on a leash while you are at home to ensure it doesn’t chew inappropriately can help condition it and encourage positive behavior over time. If you're willing to put in a little extra time and effort, it's possible to teach your dog a handy command that can save your possessions in cases where you catch it chewing on them. To teach this command, use the following steps:  Get two small treats and hide one in each fist. Get the dog's attention with one treat, then sharply tell your dog, "leave it" (referring to the object it is chewing). Don't let the dog have the treat. Let it sniff and lick at your hand, but don't let the treat go. Ignore your dog if it starts to bark or whine. As soon as it loses interest in your hand, however, offer it the treat from the other...


Jauhkan beker atau ponsel (jika Anda memasang alarm di ponsel) dari tempat tidur Anda. Minumlah segelas air putih. Regangkan otot-otot Anda. Buat diri Anda kedinginan. Cipratkan air dingin ke wajah Anda. Hadiahi diri Anda ketika berhasil bangun pagi. Rencanakan aktivitas Anda di pagi hari. Segeralah melakukan sesuatu setelah bangun.

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Make yourself get up and out of bed to turn off your alarm. This gives you no choice but to wake up and turn off the noise, and once you are out of bed it is much easier to stay out of it.  Set your alarm to go off with upbeat music. Most phones can use any song as an alarm, and many alarm clocks can use the radio to wake you up. If you are still having trouble, try buying a natural light alarm clock, which wakes you up with light instead of sound.   It’s ok to use more than one type of alarm clock while you’re figuring out what works best for you. Drinking a glass of water replenishes the water you lost from sweating and exhaling during the night and is proven to kickstart your metabolism, making it much easier to get your body moving in the morning.   Put a full cup of water by your bed before you go to sleep so that it is ready in the morning. Chewing mint or citrus flavored gum may also lead to faster feelings of alertness. This needs to be more than just arching your back and yawning. Sit up and touch your toes, pull your knees to your chest, and do some light yoga if you are really struggling. Stretching forces blood to move throughout your body and into your brain, waking you up quickly but gradually. Find the exercises and stretches that work for you and do them every morning. Add some gentle music to complete the experience, if you’d like. One of the most common reasons why we feel groggy or drowsy is because we are too warm. Warmth, like sleep, slows down our metabolism and our mind, so throw the covers off, remove a layer of clothes, or open a window when you need to get up.  Do this when you wake up, not when you sleep, as feeling cold can prevent you from having a good night's rest. Abrupt but certainly effective, splashing cold water on your face is a surefire way to make you alert and ready to tackle the day. Just remember that it may not be very pleasant. Rewarding yourself for getting up on time can give you a little extra motivation to pull yourself out of bed. A reward might be catching the...


Jauhkan bensin dari korban. Asumsikan bahwa anak yang telah menelan bensin, berapa pun banyaknya, berada dalam bahaya. Hubungi layanan darurat Amati korban dengan teliti. Jika korban berhenti bernapas, terbatuk, atau kejang, dan tidak merespons suara Anda, segera lakukan CPR.

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The first priority is to make sure that the victim does not ingest any more gasoline.  If the victim is unconscious, proceed directly to Step 3. If you suspect that your child has swallowed gasoline but don't know how much, treat this as an emergency situation and call Emergency Services immediately. .  Explain the situation in as much detail as you can.  If the victim is a child, make it very clear that you require immediate assistance. If the victim is conscious, reassure him that help is on the way, and do not encourage vomiting. If the person seems able, offer him water to drink, and help him remove any gasoline-covered clothing and rinse any gasoline from his skin. If person vomits, help him lean forward, or turn his head to the side to prevent choking and aspiration. Roll the victim onto his back, and begin chest compressions. For each compression, push down on the center of the victim's chest 2 inches (5.1 cm), or 1/3 to 1/2 the depth of the chest.  Give 30 rapid compressions at a rate of about 100 per minute.  Then tilt the victim's head back, and lift his chin.  Pinch the victim's nose, and blow into his mouth until you see him chest rise.  Give two breaths that each last about 1 second, and then another series of chest compressions.  Repeat the cycle of 30 chest compressions and two breaths until the victim recovers or help arrives. If you are on the phone with emergency services, the operator will coach you through the process of administering CPR. The Red Cross now recommends that CPR should be administered to a child in the same way it is given to adults, with the exception that in an infant or small child, the compressions should only be 1 1⁄2 inches (3.8 cm) deep instead of 2 inches.


Jauhkan dari air. Gosok noda tersebut secara perlahan. Gunakan krim cukur. Gunakan semprotan rambut. Gunakan sabun cuci piring.

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Most makeup, like lip-stick or mascara, is oil-based which means that water will help the stain set, and make it harder to remove it. Some makeup isn't liquid, which means that it's sometimes possible to lightly brush a lip-stick or mascara stain off before it seeps into the fabric. But be very careful, as you don't want to grind the stain deeper into your jeans. If this wasn't enough, go ahead and try the next steps below. Shaving cream is especially useful for foundation spills. Just cover the stain with some shaving cream, and toss your garment into the wash. As an alternative to this step, you might consider the next one. If you're dealing with lipstick stains, hairspray can be quite effective at removing spills and smudges. Saturate the stained part of your jeans with the hair product for about fifteen minutes. Then blot it with a damp rag or cloth until the stain is gone. If hairspray makes you cringe, or you don't tolerate the smell, skip to the method below. If you're dealing with spray tan or tinted moisturizer spots, make a mixture of warm water and a little dish detergent in a cup. Dip in a sponge and then gently blot your jeans' stain with it until your garment is clean.


Jauhkan diri Anda dari cermin untuk sementara waktu. Perintahkan agar kebisingan di dalam kepala Anda bisa tenang. Mintalah orang lain agar mau jujur kepada Anda. Hargailah orang lain.

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Step away from the mirror for a full week and stop looking at your reflection. In doing so, you interrupt any false perceptions of your physical self that are continually maintained every day when you check how you look. By the end of your mirror ban, you may also reach the realization that the only one so concerned and critical of your appearance is yourself. Once you force yourself to stop fixating on your supposed physical flaws, you will likely notice that no one else is stepping up to fixate on them in your place. As a result, you may eventually realize that the negative beliefs you held about your appearance are not true, after all. Life can be very demanding and your own thoughts can pull you in a hundred different directions at one time. Simplify your life for a few weeks to help minimize the anxious thoughts and negative self-talk that usually accompany a hectic schedule. If you have difficulty quieting the noise in your head right away, plan on taking a vacation of sorts away from your inner nag ahead of time. Take care of as many of your needs as possible so that you will have little, if anything, to do during that week or so of "vacation." Schedule your obligations so that there will be no outside anxieties invading your thoughts during that time. You need to look at yourself from a new vantage point. Someone who knows you well is more likely to have a good understanding of who you really are, but the tricky thing is that few people close to you are willing to be completely honest about all your failings. You need to find friends who will be honest with you and encourage those friends you already have to speak honestly without fear of backlash.  You can make people comfortable with the idea of criticizing you by learning to criticize yourself. If you can demonstrate constructive self-criticism, the people around you may feel more comfortable telling you the truth as they see it. Some people are naturally more comfortable with being honest. Others learn to be honest once they become comfortable...


Jauhkan diri dari orang-orang yang negatif Buatlah rencana untuk melakukan hal-hal yang menyenangkan. Lakukan aktivitas fisik dan berolahragalah secara rutin. Berkonsultasilah dengan terapis atau ahli kesehatan mental.

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. If you have people in your life who belittle you and put you down, your self-esteem is going to take a hit. It will be hard to lift yourself without some support in your corner. Cut negative friends out of your life and connect with people who accept and care about you.  If you don't feel you can cut this person out of your life, call him out on his negativity. Chances are, he is lashing out because he feel badly about himself, too. Set boundaries with negative family members. Choose not to engage in their negativity and try to spend less time with them. Don't play the negativity game and put others down, too. Treating people with kindness and respect can make you feel better about yourself. It's another thing you can add to your list of your positive qualities. You may feel so badly about yourself that you start missing out on the things you like doing, like hiking, going out to movies, or playing an instrument. Force yourself to do at least one thing you enjoy every day.  Do thing that make use of your skills or fit with your interests. If you like animals, offer to take a friend's dog for a walk, or spend a day at an animal sanctuary. Try taking a class or learning a new skill. You may meet new people and you'll feel good about your new abilities. Take a walk, go for a swim, play basketball with your sister--when you start to feel depressed or down on yourself, decide to do something active instead. Exercising releases endorphins and neurotransmitters that can make you feel better. It can distract you from your negative thoughts and help you gain confidence.  Even less intense activities like gardening, yoga, or pushing a grocery cart around a store can help with depression.  Exercising can be a healthy way to cope with depression and negative thoughts. Don't use it to hide from or ignore your problems, but consider it a positive outlet for your feelings.  Try setting small, achievable goals, like to walk around the block three times a week. Meeting the challenges you set for yourself can help improve...


Jauhkan diri dari perasaan. Alihkan perhatian. Arahkan perhatian Anda ke keadaan saat ini. Keluarkan diri dari situasi tersebut. Berkonsultasilah dengan psikolog.

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If you are having trouble dealing with an embarrassing moment, try creating some distance between yourself and your feelings. This can especially help when you are feeling overwhelmed by your feelings and are having trouble thinking straight because of them  You can create some distance from your feelings by thinking about yourself in the 3rd person (i.e., he shouldn't be embarrassed because everyone does something embarrassing from time to time, so it's actually quite a normal thing) Give yourself some time to forget about the embarrassing thing you did. There are several ways you might distract yourself. You could:  Watch a movie. Read a book Play video games Go out with friends Volunteer for a charity Embarrassment is a thing of the past. It happened before now. The moment is gone. Although this is much easier said than done in the midst of an embarrassing moment, try to focus your attention on the present moment or future when dealing with embarrassment - you may find yourself less bothered by something that has already occurred. If you're really embarrassed, see if you can appropriately get yourself out of there. Say you need to use the bathroom or take an important call. This can give you a time to collect yourself after an embarrassing incident. If you think you are someone who gets easily embarrassed or socially anxious, or if you feel like you get embarrassed more than you would like to, it may be worth talking to a therapist about. She could help you change the way you think or react to embarrassing situations. There may be medications that are offered to you that could help to make you less sensitive to social anxiety, too.  To find a therapist, you can:  Google the terms "therapist + your city name or zip code." Use this link to find a therapist near you: http://locator.apa.org/


Jauhkan diri secara fisik dengan orang tuamu. Cobalah untuk tidak bersikap defensif. Putuskan hubungan finansial dengan orang tuamu. Sebisa mungkin, jangan meminta bantuan kepada orang tuamu. Kenali ciri-ciri kekerasan.

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Most of the time, people use emotions to assert control over each other. This can take place in the form of anger, guilt, or withholding approval. If you want to break the grip of a controlling person (parent or otherwise), you may have to distance yourself from him or her, such as by spending less time together and calling less often. If you still live at home (especially if you are a minor), then building distance might be hard. However, you can set boundaries between you and your parent. Seek help from a school counselor or teacher. Cutting down on the time you spend with your parent may cause him or her to get upset and lash out at you. If your parent complains that you are not spending enough time with him or her or accuses you of not loving him or her, then try not to get defensive.  Try saying something like, “I am sorry that you are upset. I understand how that might be upsetting.” Keep in mind that things may get worse with your parents before you start to see any improvement. However, it is important to maintain your distance and avoid being drawn in by threats. For example, if your mother threatens to kill herself if you do not come over, then tell her you are calling 911, hang up the phone, and follow through. Do not rush over to her house or give in to her demands. Another form leverage often used to control a child is money. If you have the ability to make your own money, separate your finances from your parents. It might be difficult, but you need to pay your own bills, buy your own things, and budget for yourself. Not only will this make you more responsible, it will also lessen the grip of a controlling parent. This can be hard for minors also, but not impossible to do in small steps. Even if you don’t pay your own rent and utilities, try to earn your own money for extra outings that you would like to do. This doesn’t mean your parents have to say yes, but having earned the money to go to the movies eliminates one more barrier that a controlling parent can use. Asking a favor of your parent...


Jauhkan gips dari air. Jaga agar tubuh tidak terlalu berkeringat atau lembap. Pastikan debu, kotoran, tanah, atau pasir tidak masuk ke dalam gips. Segeralah memeriksakan diri ke dokter jika timbul gangguan medis yang lebih serius.

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A cast needs to stay away from water or anything that will add moisture.  Though at certain times, getting your skin wet will happen due to perspiration, there are ways limit your exposure to water or excess moisture:   Bathe in a bathtub with your arm or leg out of the water. If you must use plastic to cover your cast while bathing, use duct tape and secure it with multiple layers of plastic. Avoid walking or standing in water while wearing a cast. Cover your cast shoe before walking in the rain or snow.  Your cast shoe should only be removed when bathing or sleeping. Reduce your time in hot and sunny areas, since you'll sweat more.   Strenuous exercise should be done in a climate controlled environment to reduce sweat and moisture that can create that itchy feeling. Any grainy materials that end up inside the cast may generate further irritation and make the itchy feeling worse.  Keep your cast clean and dry is best.   Use a damp cloth and scouring powder to clean soiled spots on the cast.  Be sure to brush away plaster crumbs or other objects from the edges of the cast, but do not remove or rearrange any padding.  Do not break off or trim cast edges. While an itchy cast may be frustrating, it’s common.  Be on the look-out for these possible complications with your cast:   Pressure sores due to a cast that is too tight, or not fitting properly Unpleasant and strange odors from mold or mildew, after the cast and your skin have been wet for a prolonged time Compartment syndrome, with symptoms like numbness in your affected limb, cold or pale skin with bluish color, increased pain or swelling, and burning or stinging sensations You develop a fever or skin problems at the cast edges Your cast breaks, cracks or develops soft spots Your cast becomes badly soiled You feel blister or sore developing inside the cast


Jauhkan hewan peliharaan lain dari tupai. Sosialisasikan tupai Anda. Bawa tupai ke dokter hewan untuk pemeriksaan berkala.

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To keep your pet squirrel safe, keep dogs and cats away from it. It is difficult to predict a squirrel's behaviour and even the most well-trained pet may cause it harm in self-defense. Squirrels are prone to biting and may also harm your other pets is cornered, threatened, or playing roughly. Handle your squirrel from a young age so that it gets accustomed to human contact. Avoid too much physical contact once the squirrel is about six months old, however, as its teeth and nails will grow in sharper. A happy squirrel may inadvertently cause harm to you or your family members. Bring your squirrel for yearly check-ups at a veterinarian experienced in squirrel care. The veterinarian's directions for diet, care, and treatment should be followed closely. You should also bring your squirrel to a veterinarian immediately if it exhibits signs of illness.


Jauhkan jam Anda dari magnet. Jauhkan jam Anda dari air. Periksalah suhunya. Usap talinya secara teratur. Bersihkan jam setiap beberapa bulan sekali. Simpan jam Anda. Periksalah segel pada jam antiair setiap tahun sekali. Bawa jam Anda untuk diperiksa setiap lima tahun sekali.

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Inside the watch is a hairspring, a very delicate component that is responsible for keeping time. Exposure to magnets may cause the hairspring coils to stick together, resulting in a watch that runs too fast. While you can probably easily keep your watch away from traditional magnets, think about consumer electronics that have magnets, such as televisions, speakers and iPads. If your watch suddenly runs a lot faster or is five minutes ahead of where it ought to be, it’s possible that it was exposed to magnets and the hairspring was impacted. Take your watch to a reputable watch repair shop to have them fix the problem. Most watches are able to handle water depths of about 30 meters, so your watch won’t be ruined after an accidental dip in the lake. But for regular water exposure, you should choose a different watch such as a waterproof quartz watch that can handle being in water longer and at greater depths. Watches can be impacted by extremely cold or hot temperatures, which can affect how accurately they keep time. Most modern watches are constructed to accommodate changes in temperature, but if you are going to be somewhere with really hot or really cold temperatures, you may need to take special care with your watch. Watch straps can be made of various kinds of material, from leather to metal to rubber. This will depend on the aesthetic design and intended use of the watch. Rubber watch straps, for example, are typical for waterproof watches that will be used when swimming, diving or boating. Check rubber straps for cracks and tears, and replace them when they show signs of weakening. Leather straps don’t respond well to water, cologne, perfume, sunscreen, and other liquids. Rub in leather oil occasionally to improve the look and longevity of the leather. For metal straps, polish them up with a soft cloth. Your watch, especially if you wear it every day or every few days, will gather dirt, dead skin, and other grime that needs to be cleaned away. Use an old toothbrush and warm water to scrub the watch,...


Jauhkan jari-jari tangan dari rambut. Pilihlah gaya rambut. Tentukan siklus keramas. Pertimbangkan potongan rambut.

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If you constantly twirl your hair or brush a lock back with your fingers, you could be wiping off oils from your skin. Clip or tie your hair back so it doesn't fall in your eyes. Check out this article for ways to keep your hands away from your face. Try a bun, braids, or another hairstyle that keeps your hair tight and together. Keeping your strands together instead of falling loosely will reduce the visibility of greasy hair. If you have a big event coming up, you'll want to wash your hair the same day to make sure it looks as fresh as possible. Time your shampooing cycle so that you haven't washed your hair in a few days before the day of the event. Your hair should stay grease-free for the whole day. Long, greasy hair can be high-maintenance. On the other hand, most of the grease tends to accumulate near the roots, so a haircut may not improve matters. Follow your own preferences and experience with your hair when deciding on the right length.


Jauhkan kucing dari bahaya. Beri makan kucing sesuai jadwal. Jangan mengabaikan kucing Anda! Bersihkan kotak mainan kucing secara berkala. Sisir kucing secara berkala. Bermainlah dengan kucing Anda. Belilah papan garuk. Pertimbangkan untuk membeli atau membuat "apartemen kucing", yang juga berfungsi sebagai papan garuk. Manfaatkan sifat penasaran pada kucing.

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If your cat is safe and protected, it will love you more. Ensure your cat has a safe place to sleep, feels secure while toileting, has unobstructed access to food, and is not threatened by other human or animal members of the household.  Ensure that your cat cannot access poisonous substances. Keep your pantry and cupboard doors closed, as cats are curious animals and they may get into trouble. Outfit your cat with a collar with a quick release buckle (in case he gets stuck) that includes contact information in case it runs away. Cats are creatures of habit. Don't change their feeding times drastically or very often. When cats do something good try to reward them with a treat, but don't let this interfere with their main meal. To get your cat to love you more, avoid frequently changing the type or brand of food they eat.  Cats can be perfectly healthy eating dry food, canned food, or a combination of both.   Most experts recommend feeding your cat no more than two meals a day. In industrialized countries, one in five cats is obese, which can cause serious health problems. When leaving home, make sure your cat has enough food and access to fresh water. If you're away from home for an extended period, ensure that someone keeps an eye on your cat's well-being, cleans its litter, and provides some stimulation. A neglected cat will not love you.  While cats are fairly independent creatures, they also need human attention and regular grooming. If going on vacation, consider a cattery or pet sitter. Cats love cleanliness; if their litter box is dirty they may find somewhere else to go. Add fresh litter daily. Wash out the box with soap and water routinely.   Don't suddenly change a cat's type or brand of litter. When switching to a new brand of litter, gradually introduce it by mixing the new and the old. They love it! Regular brushing will keep their coats and skin healthy, prevent matting, and reduce shedding and hairballs. Grooming is a great chance to discover lumps, fleas, or injuries. Also use brushing as an...


Jauhkan minuman beralkohol dari rumah Anda. Jangan minum saat Anda mengalami perasaan negatif. Perlambat cara Anda minum. Kurangi pergi ke bar. Lakukan aktivitas yang tidak melibatkan minuman beralkohol. Bergaullah dengan orang-orang yang tidak minum. Berolahragalah. Kenali gejala-gejala kecanduan.

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It's a lot easier for alcohol to become a daily, insidious habit if you always keep it within reach. If your liquor cabinet is always stocked, you can easily be tempted. If there is a half-drunk bottle of wine or a six-pack is chilling in the fridge, it's going to be tough to avoid drinking. The first step to avoiding alcoholism is to keep it out of your house when it's not serving an immediate social purpose. If you don't want to stop drinking but just cut back to a healthy amount, not surrounding yourself with it is a good place to start.  Stock your kitchen with other tasty drinks you can substitute for alcohol when you want something comforting to drink. Tea, sparkling water, lemonade, root beer, and soda are better for you than alcohol.  If you have a party and there's a lot of leftover alcohol, give it away to friends. If no one wants it, pour it down the drain. Don't get trapped into thinking you have to finish it because you don't want it to go to waste. Drinking when you're bored, lonely, stressed, sad, or feeling any other negative emotion can lead to a dependency on alcohol. Since alcohol is a depressant, it can actually make things even worse. Try drinking only on social occasions, when everyone's having a good time and there's a reason to celebrate. Don't fall into the trap of making every day a day to celebrate. Make sure you save drinking for truly special occasions when someone has something worthy of celebration. If you tend to guzzle your drinks, you'll be more likely to drink too much on any given evening. Slow yourself down by sipping your drinks slowly, taking more time to finish each drink. You can help this by ordering your drinks straight, so the taste of sweet mixers doesn't mask the alcohol and make you think you aren't drinking any. You should also drink a glass of water or a soft drink for every alcoholic drink you consume.  Drinking water will help fill you up and keep you hydrated. You will be less likely to guzzle drinks if you are properly hydrated and feel fuller. Do not...


Jauhkan objek-objek yang memicu perilaku melukai diri sendiri. Kenali dan hindari hal-hal yang memicu kebiasaan menyayat diri. Kenali kesuksesan Anda.

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In order to prevent another episode of cutting, you need to remove the tools that you use to do it. Get rid of any objects you have used before to self-harm. If you have to spend time searching for something to harm yourself with, you may be able to crush the impulse. The time to think about your actions or the added effort can act as deterrents.  Don't keep sharp objects on your table and don't put razors in drawers or cupboards that you can easily access.  If you do not yet feel able to throw out your tools, try to delay getting to them by keeping them wrapped up tightly and high up on hard-to-reach shelves. If possible, give them to someone else. This is a guaranteed way that they won't be find-able. You'll likely be angry initially, but when it passes, you'll be thankful that it stopped you from being able to harm yourself. The moment you have the urge to harm yourself, stop and think of what has just occurred. These are your triggers. Remember them and try to avoid these situations. Sometimes, they can be predicted and if they can be predicted, they can be avoided.  Common triggers can include problems with peers such as bullying and cyber bullying, pressure at school, feeling socially isolated, abuse, confusion around sexuality, and issues in your family.  Some people are more likely to cut at certain times of the day. If you know that you're more prone to cutting in the morning, take extra caution just after you roll out of bed. Know yourself and what to do to handle the next urge. If you've just had an argument with somebody close to you, for example, and are having the urge to self-harm, stop and ask yourself what's making you feel this way: "I feel like harming myself because I've just had an argument with somebody I love, and it's making me feel really bad." Determine what in particular makes this situation trigger negative emotions, such as a certain feeling or maybe an action. Work on reducing this issue until you have it under control or completely diminished. It's important to celebrate...


Jauhkan pakan hidup dari burayak. Pisahkan para cupang jantan. Tentukan masa depan anak-anak ikan Anda. Mengawinkan cupang muda.

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When the fry are about a month old  you can gradually start switching the fry to frozen and then freeze-dried and flake or pellet food. Make sure the food is crushed small enough for their tiny mouths. Offer small amounts, and wean them off the live food slowly. Always remove uneaten food. Putting guppy fry in the tank may help as they will eat the pellets. Then the betta fry will start to eat them too. When the male fry begin fighting (anywhere from 5-8 weeks of age), it is time to remove them from the tank. Place them in individual tanks close to one another, as they can become depressed if suddenly isolated.  Males that are not fighting can be left with the females until they become aggressive. Some males will refuse to eat the first day or two; try feeding them live food to stimulate their appetite. Continue to separate out all male and aggressive fish as they become apparent. In the following days and weeks you will want to begin isolating the males with opaque dividers, as they will stress each other out, flaring and trying to attack the males in adjacent tanks. If you are selling your fry, you will want to start contacting potential buyers.  Most fry will begin to display their adult traits by 10-11 weeks, and you can begin to select the best fish for future breeding or take pictures to send to buyers.  If you are trying to create a genetic line, you will only want to select the best few fish from each spawn to continue breeding, and sell or give away the others, or you will quickly find yourself with more bettas than you can possibly take care of. This takes time and experience to see; sometimes experienced breeders find themselves accidentally putting two males together.  Males have longer fins, however young males have short fins. Males flare at each other. Females usually won't, but females can be just as aggressive as males. Females have an egg spot, which is located on her belly; this is where eggs are released during spawning. Males blow bubble nests; if you jar a Betta and it blows a nest, it's...


Jauhkan panas dari kepala Anda. Hindari menyentuh rambut Anda. Semprotkan sampo kering. Hindari produk berbasis minyak.

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Heat stimulates oil production, so avoid blow drying. It’s also a good idea to avoid flat irons, curling irons, and hot rollers if serious oiliness is a concern. Running your hands through your hair and otherwise playing with your hair spreads oil from the scalp to the rest of your hair. It may also stimulates oil production at the roots.  Touching your hair is also problematic because it transfers oils from your hands (from things such as lotion or anything you've eaten) to your hair.  The same goes for brushing: every time you drag the brush down your head, you’re pulling oil from the roots through the rest of your locks. Obviously you need to brush when you’ve got tangles or pesky fly-aways, but try to resist those 100 strokes a day. These products help to get rid of oiliness at the roots, and they can increase volume. They’re a great option for non-shampoo days.  Dry shampoo is great for occasional hair help, but you shouldn’t use it every day. It can block hair follicles and make it difficult for the sweat glands on your head to properly do their job.  Cornstarch, cornmeal, and blotting papers work similarly to dry shampoo, soaking up excess oil in between washes. Styling products with silicone or a high concentration of oil can make your hair look greasy, so read ingredient labels carefully and choose alternate stylers.


Jauhkan penyebab serangan panik terjadi atau bawa orang tersebut ke area yang tenang. Berbicaralah dengan sikap yang menenangkan tetapi tegas. Jangan mengabaikan atau menyepelekan ketakutan mereka. Jangan katakan, “Tenang”, atau “Tidak usah panik”. Jangan menekan orang tersebut. Doronglah ia untuk berusaha mengontrol pernapasannya. Buatlah ia tetap sejuk. Jangan tinggalkan ia sendiri. Tunggulah.

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The person will probably have an overwhelming desire to leave where they are (never do this unless they ask you to. Taking them somewhere without telling them will cause more panic because when someone is having an anxiety attack they don't feel safe and aren't aware of their surroundings. If you are going to take them somewhere ask for their permission and tell them where you are taking them). To facilitate this but keep them safe, take them to a different area -- preferably one that's open and calm. Don't ever touch a person who's having a panic attack without asking and obtaining definitive permission to do so. In some cases, touching the person without asking can increase the panic and make the situation worse. Sometimes a person with panic disorder will already have techniques or medication which they know will help them get through the attack, so ask them if there is anything you can do. They may have a place they'd prefer to be. Be prepared for the possibility of the individual trying to escape. Even though you're fighting an uphill battle, it is of the utmost importance that you remain calm yourself. Ask the individual to remain still, but never grab, hold, or even gently restrain them; if they want to move around, suggest that they stretch, do jumping jacks, or go with you for a brisk walk.  If they're at their home, suggest organizing the closet or other vigorous cleaning up as an activity. With their body keyed for fight or flight, directing the energy toward physical objects and a finite, constructive task can help them deal with the physiological effects. The actual accomplishment may change their mood, while a different activity to focus on may help break the anxiety. If they're not at home, suggest an activity that can help them focus. This can be something as simple as lifting their arms up and down. Once they start getting tired (or bored with the repetitiveness), their mind will be less focused on the panic. Saying things like "there's nothing to worry about," or "it's all in your mind," or...


Jauhkan plester dari jangkauan anak-anak. Simpan plester dalam suhu kurang dari 30˚C. Jangan gunakan plester setelah tanggal kedaluwarsa.

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While the product is fairly benign when used properly, the salicylic can be dangerous in the hands of a child.  Application to facial skin could result in a chemical burn, and ingestion could cause nausea, vomiting, and even problems with the ear. Storage above these temperatures will likely cause the product to lose some effectiveness.  The adhesive on the ring will probably slip, and the salicylic acid will not be concentrated directly over the corn. Also ensure the product is stored away from direct sunlight or severe humidity. Similar to heat-based degradation, age-based degradation will limit product efficacy.  Aside from the adhesive inadequacy, the foam ring often included for comfort may lose its soft, spongy texture that protects against rubbing and helps alleviate some of the pain associated with corns.


Jauhkan pohon dari embusan angin. Jangan memindah-mindahkan cemara Norfolk. Pindahkan pohon ke dalam pot baru setiap beberapa tahun.

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Both cold and hot drafts can cause the needles to drop, so pick a location for your Norfolk Island pine that's far from air intakes, fans, and heating and cooling vents. You should also keep the tree a safe distance from doors and windows that could let in drafts. The root system of the Norfolk Island pine is very fragile and can be easily damaged when the tree is moved. Do not move the tree unless you absolutely have to, and once you find an ideal location where the tree thrives, keep it there as long as possible.  If you do have to move the tree, move it very carefully, and only short distances at a time. Find a location for the tree where it won't accidentally be moved, hit, knocked, or jostled. Repot the plant in spring every three or four years, when the roots become visible above the soil. Prepare the new pot by filling it halfway with your soil, sand, and peat moss mixture. Carefully dig the tree from the soil in its original pot, and place it into the new soil. Fill the pot the rest of the way and cover the root system with soil.  Each time you repot, pick a pot that's one size larger than the current pot. The pot should have good drainage holes in the bottom to allow excess water to escape. While these trees don't like being moved, it is necessary to repot them now and then to provide fresh soil and to accommodate the growing root system.


Jauhkan ponsel dari perangkat yang mungkin mengganggu sinyalnya, seperti laptop, iPad, microwave, dan benda elektronik lain. Cobalah mengisi baterai Anda hingga setidaknya dua baris. Peganglah ponsel dengan benar. Gunakan WiFi sebagai sinyal ponsel Anda.

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These include laptops, iPads, microwaves and other electronics. Turn the WiFi and Bluetooth off, too, and see if that helps devote more of your phone's resources to finding a signal. Turn off these other devices if possible. If that doesn't work, consider turning your phone off too and turning it back on again shortly thereafter. Sometimes a little reboot solves just about any problem. Your cell phone uses a lot more power when connecting a call than when it is on standby. Often, your battery can be strong enough to attempt a call, but not strong enough to find a signal. If you find you are having signal problems, consider your battery and get to charging. Mobile phone antennas are designed to project a signal outward, perpendicular to the long axis of the antenna. As such, mobile phones seek signals in a donut-esque shape around the antenna. Normally, when a mobile is held upright, this is not a problem. However, if you are holding your phone in a strange way, such as on its side or upside down, you will hinder the operation of the antenna. Hold your phone upright to guarantee that your phone can "see" your carrier signal.  On most newer phones the antenna is located at the bottom of the phone, so if you are experiencing signal problems on a newer phone turning it upside down will boost your signal. On the older phones, the antenna can usually be located on the rear upper area of the phone (near the camera). Make calls and connect to internet from your phone as normally you would. If your mobile phone supports UMA, you can use the wi-fi as your cellphone signal where you don't get GSM signal coverage or areas with poor coverage. There are also some apps that are free to download, such as Viber, which call using Wi-Fi Not all devices and carriers support UMA calls. Some Blackberry, Androids and a few other phones support UMA, and it is becoming more and more common as technology improves.


Jauhkan rakun dari jalan masuk dan sarangnya. Lindungi halaman Anda.

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Boil one cup of cayenne pepper and 3-5 chopped habanero chilis with water in a pot and let it cool. Transfer it into a spray bottle. Spray the entry points you've identified. Because raccoons follow their noses, this spray will make their nesting area unbearable. Use goggles and a respirator before spraying in enclosed areas. Although hot peppers are technically non-toxic, they can irritate mucous membranes in your eyes and mouth. Raccoons can easily scale wood or metal fences. They also use nearby tree limbs or shrubs to help them over fences. Run electrified wires at the top and bottom of your fence to deter intrusions. Prune tree limbs near fences. If you decide to replace your fence, make sure the mesh is no wider than 3 inches (7.6 cm). This will prevent young raccoons from entering your yard.


Jauhkan slime dari permukaan yang kotor. Cuci tangan sebelum memainkan slime. Tambahkan air pada slime yang kering

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If your slime lands somewhere gross, such as in the dirt, you'll likely need to toss it. It's best to just keep it away from these areas to help preserve it. The bacteria on your hands can increase the chances of nasty stuff growing on your slime. Try washing your hands thoroughly before playing with your slime. Use soap and warm water, and be sure to scrub for 20 seconds. . If your slime has dried out a bit, you can put it in a bowl and add some water. Mix it together with your hands until it softens. You can also use a drop or two of antibacterial gel in place of the water.


Jauhkan tangan dari wajah. Bersihkan wajah. Hindari penggunaan scrub wajah. Gunakan produk noncomedogenic. Gunakan asam salisilat. Gunakan benzoil peroksida.

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They can have oils, dirt, and bacteria that will clog your pores and set up the perfect environment for bacteria to grow.  Even after you wash your hands, your skin still has these oils. Don't pick or squeeze the pimples as this will create a localized inflammatory response and will also contribute to scarring. Do this twice a day. If you tend to get acne around the hairline, shampoo every day as well. This will help to reduce the amount of sebum (the oily secretion from your glands) on your face. However, you will not want to use harsh products or wash vigorously, because this stimulation will increase the oil production and stimulate skin growth, both of which clog your follicles. Scrubs, astringents and some exfoliating masks can also irritate the skin and worsen your acne. People without serious acne or sensitive skin issues can exfoliate their face one to two times a week. Stop using creams, lotions, makeup, hair products, acne concealers, and sunscreen that are greasy or oily. Look for products that carry the label “noncomedogenic,” which means they are less likely to plug the follicles and cause acne. You should also look for products that are labeled "oil free." Over-the-counter preparations with salicylic acid help reduce the clogging of your pores and follicles. Salicylic acid does not have any effect on the bacteria on your skin or the production of sebum. Cleansers with salicylic acid are a good choice for people with acne. Follow the directions on the product. Yo do not want to over-apply salicylic acid, because it can irritate your skin. This chemical helps reduce bacteria on your skin when applied and can be found in many over-the-counter acne products. It will be listed as an active ingredient if in a product. Benzoyl peroxide may bleach or stain some clothing, so don't wear a headband or apply to an area with clothing. If you need, test a small area on cloth.


Jauhkan tangan dari wajah. Jangan banyak bergerak. Buka lengan dan jangan dilipat. Kontrol kedipan mata. Manfaatkan kontak mata. Hadapkan tubuh ke arah orang yang Anda bohongi. Gunakan sentuhan fisik untuk menciptakan kedekatan.

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Liars tend to fidget with their hands a lot. Keep your hands at your sides if you are standing or on your lap if you are sitting. Don’t rub your chin or your nose. Don’t run your hands through your hair. Swaying back and forth, tapping your foot, or generally moving a lot are signs that you are lying. Don’t shrug your shoulders a lot either. Keeping your whole body relaxed and unmoving adds poise to your appearance, and it will keep people from being suspicious. Folding the arms is considered closed off posture and when you lie it is a giveaway to people. Don’t cross your arms. Keep them at your sides, or if you are sitting down, lay your hands on your lap. Liars tend to blink nervously, and it’s an easy sign for people to notice. Also be aware that keeping your eyes open for too long can become suspicious, so make a conscious effort to blink as you normally would. One of the surest signs that someone is lying is shifting their eyes away from the listener. You can control your eye contact to mask your lie. Make enough eye contact to make the person believe you. You have to find a balance between too little eye contact and too much. If you stare at the person without looking away you will seem as suspicious as if you never meet their eyes. Turning your body to the side or turning away is seen as a sign that you are trying to hide something. Make sure that your body stays angled toward them. Keep your eyes in their direction, as well, and don’t stare off into the distance. When you are lying, appropriately touch the person you are lying to. Place your hand on their shoulder, grab their hand, or gently touch their leg if you are sitting by them. By touching them you will soften them toward you and make them more trusting. You need to take account of whether or not you are in a close enough relationship with the person to initiate physical touch with them. In many situations, this won’t be the case.


Jauhkan tempat sampah agar tidak bisa diakses oleh gagak. Tutupi dan sembunyikan semua kompos. Lindungi kebun. Gunakan alat pemberi makan burung yang tidak memungkinkan burung besar menggunakannya. Cobalah membuat kandang burung antigagak.

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Crows can easily rip into a plastic trash bag to start rummaging through your trash. Make sure your container is not overfilled as crows can get into the trash if a small part of the bag is showing. Look to get a container that has a locked lid. Once a crow finds a source of food, it will be back daily to forage, so it is important to always keep trash completely secure.  Cover and lock all trashcans. Secure the handles to stakes stuck in the ground to prevent bins from being knocked over. Crows are omnivores and will eat any food scraps they happen upon. It is important to make sure all food scraps are securely contained. Composting is a great sustainable way to get rid of leftover food, however open compost is very inviting to a crow. To compost food without attracting crows, make sure you cover your compost or keep it contained in a bin.  You can compost yard waste without attracting crows. Although crows can be beneficial to gardens because they eat insects and grubs, sometimes they will help themselves to your crops as well. Place a flexible bird net over your crops purchased from your local garden or hardware store. A four inch net will keep the crows out but still give smaller birds access to the insects in your garden. Before your fruit starts to ripen, drape the net on the crops or suspend it above the crops with a frame built around the garden.  Make sure the net is secure to ensure it will keep the crows out. You can also put this netting over fruit trees and bushes. Invest in a bird feeder that automatically closes when birds of larger weights try to feed. You might also try using a feeder with a wire mesh that excludes crows but lets smaller birds in. Clean up any spillage each day to prevent crows from foraging around the feeder. Crows will sometimes eat the hatchlings of other, smaller birds.  If a crow finds a nest box that it can get a hatchling out of, it will return every year to do the same.  Make sure all of your nest boxes are over 6 inches (15.2 cm) deep from the hole to the bottom of...


Jauhkan tombol snooze. Bangun pada pencahayaan yang tepat. Minumlah air sebanyak 240 ml. Gosok gigi Cuci muka Olahraga. Santap sarapan sehat. Dengarkan lagu. Lakukan kegiatan yang mendidik atau menyenangkan. Tidurlah dengan nyenyak sepanjang malam agar berenergi pada hari berikutnya.

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Waking up and falling back asleep can trigger the start of a whole new wave of sleep hormones. Don't rely on your selfish morning persona not to hit the snooze button. Move your alarm clock so you have to get out of bed to turn it off, the first time you hear it. Our brain expects us to get up in the early morning, bathed in bright, bluish light. If this is roughly the time you wake up, keep the curtains open so your body doesn't think it's night. Otherwise, consider purchasing a dawn-simulating alarm clock. This will gradually increase the light levels in the room before your alarm goes off, which helps you wake up alert and happy. "Full spectrum" fluorescent lights are a cheaper option, but do not mimic morning light all that well. It might still be worth replacing incandescent or regular fluorescent light bulbs in your bedroom, especially if you can set it to turn on about thirty minutes before you wake up. Drink a glass of water to rehydrate yourself after a dry night. . Not only will brushing your teeth keep them clean, the minty flavor in your mouth will wake you up. To make the most of this, brush your teeth for at least 2  minutes, floss, then rinse with mouthwash. You should start feeling a little bit more awake by now.  Chewing gum may keep you alert for similar reasons, plus the physical activity of keeping your jaws moving.  Mouthwash that contains alcohol may dry out your mouth, and potentially increases risk of cancer. Stick to alcohol-free mouthwash instead. . Washing the sleep out of your eyes and all the sweat off of your face will help refresh you and wake you up. If you tend to feel alert after a shower, make that part of your morning routine. . Exercising will get your blood flowing and loosen stiff muscles. There's no need to run a mile; one study found that low-intensity exercise actually made people more alert than a moderate workout, at least if they weren't used to a fitness routine already. Spend twenty minutes on a gentle walk or yoga, or fit in five minutes if you're pressed for...


Jawab panggilan telepon dengan sapaan “여보세요“ (yeo-bo-se-yo). Gunakan frasa “좋은 아침“ (jo-eun a-chim, dengan vokal “eu” dilafalkan seperti bunyi “eu” pada nama “Euis”) di pagi hari. Katakan “만나서 반갑습니다“ (man-na-seo bang-gap-seum-mi-da) setelah diperkenalkan kepada orang baru. Katakan “만나서 반가워요” (man-na-seo bang-ga-wo-yo) saat bertemu seseorang yang sebaya atau lebih muda.

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여보세요 (yeo-bo-se-yo) is a way of saying "hello," but it's only ever used when answering the phone. It would be inappropriate and borderline rude to use it in person or in any other context. Because the phrase ends in 요 (yo), it is considered polite and is appropriate to use regardless of who's on the other end of the line. Unlike English and many other languages, there are no distinct greetings in Korea that depend on the time of the day. However, first thing in the morning you can use 좋은 아침 (jo-eun a-chim), which literally means "good morning." While people will understand you when you say this, it isn't a commonly used greeting. It's best used between people you know relatively well, especially if one of them has said it to you first. 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da) means, roughly, "pleased to meet you." If you meet someone in a formal or professional setting, this is the phrase to use.  Don't forget to bow while saying this unless you've already bowed. This phrase is also appropriate if you're meeting someone who appears to be older than you or is in a position of authority. 만나서 반가워요(man-na-se-o ban-ga-wo-yo) is the more informal version of 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da) and also means "nice to meet you." This phrase is appropriate when you're being introduced to someone your age or younger. Remember to pay attention to context as well as the age of the person you're greeting. If you're meeting someone your age in a professional or formal setting, you would typically still use 만나서 반갑습니다 (man-na-se-o ban-gap-seum-ni-da). 만나서 반가워요(man-na-se-o ban-ga-wo-yo) is appropriate in a casual social setting, such as when you're introduced to the friend of a friend.


Jawab pertanyaan siapa, apa, di mana, dan mengapa. Cantumkan satu sampai tiga kalimat berisi bukti pendukung. Ringkas teks sumber dengan kata-kata Anda sendiri. Buat ringkasan yang singkat dan lugas.

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Consider who is being addressed or discussed in the original text. Think about what is being addressed or discussed. Mention where the text is set, if relevant. Finally, determine why the author is discussing or addressing the subject matter in the original text. For example, if you are writing about The Great Gatsby, you should address the two main characters in the novel (Jay Gatsby and his neighbor/the narrator Nick Carraway). You should also focus on what occurs, briefly, in the novel, where the novel takes place, and why Fitzgerald explores the lives of these two characters. Aim to have one to three supporting points at the most, as you do not want to make the summary paragraph too long. Use events from the text as well as quotes or points in the text to support your opening line. For example, if you are discussing an article, you may use the author’s key arguments in the article as supporting points. If you are discussing a novel or short story, you may use the key events in the story as supporting points. Do not copy or paraphrase the original text. Use your own words in the summary. Avoid using the same language or word choice as the original text, unless you are quoting it directly. Keep in mind a summary paragraph should simply state the essential information in the original text. You do not need to present an opinion or argument about the text in the summary paragraph. This can be done in a separate paragraph or section in your paper. A summary paragraph should be no longer than six to eight sentences. Once you finish a draft of the summary paragraph, read it over and revise it so it is short and to the point. Remove any sentences or phrases that seem redundant or repetitive. You may also show the summary paragraph to a writing instructor or a friend to get feedback on it. Ask the person to make sure the summary paragraph includes the essential information about the text in a concise, clear way.


Jawab soal yang Anda tahu lebih dulu. Pilih jawaban yang berlawanan jika jawaban yang berdekatan sama. Tebak salah jika ada kata keterangan absolut. Tebak benar jika Anda melihat kata-kata seperti beberapa, sebagian besar, atau sedikit. Pilih benar jika Anda benar-benar buntu.

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You’ll obviously want to answer as many questions as possible without running out of time. In addition, knowing the right answers to the questions above and below a tricky true or false problem can help you find a pattern. Guessing based on a true or false pattern is better than just guessing randomly. When answering the questions that you know on a test that has a separate answer sheet, make sure that you skip the same questions on the answer sheet as you do on the test itself. This way, your answers won't become off set. Suppose you know the answers above and below a tricky question are both true. Chances are, the correct response to the tricky question is false. There is a low probability that the same correct response will appear three times in a row. Absolute modifiers are words that don’t allow for exceptions, such as all, everyone, never, and always. There aren’t many things that always happen without any exceptions, so questions that have absolutes are usually false. When a question with an absolute modifier is true, it’s often a well-known, common sense fact that doesn’t make for a good test question. In-between words, as opposed to absolutes, are more likely to be true. If a statement allows for exceptions, it’s more probable that it’s true at least some of the time. Other in-between words include usually, often, seldom, and frequently. Go with true if none of the other true/false tips apply, and you have no clue what the answer is. Recalling a fact is easier than inventing a falsehood, so test makers tend to include more true answers than false. For instance, if you’re stumped on a question with no absolute or in-between modifiers, and if the answer above is true and the one below is false, your best bet is to go with true.


Jawablah pertanyaan awal yang menyebabkan Anda melakukan penelitian. Lakukan analisis SWOT. Temukan tujuan pasar yang baru. Mengidentifikasi topik riset selanjutnya.

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At the very beginning of the market research process, you set goals for research. These are typically questions relating to your business's strategy that you are attempting to answer — for instance, whether or not to pursue a certain investment, whether or not a certain marketing decision is a good idea, and so on. The primary goal of your market research should be to answer this question. Because the goals of market research projects vary so greatly, the exact information required to give a satisfying answer for each will vary. Typically, you're looking for predicted trends in your data that imply that a certain course of action is better than others. Let's return to our landscaping company example in which we're trying to decide whether it's a good idea to offer a flower-planting service with our standard lawn care package. Let's say that we gathered government data that revealed that the majority of people in our market are wealthy enough to afford the added cost of the flowers, but that a survey we conducted revealed that very few were actually interested in paying for the service. In this case, we'd probably conclude that it isn't a good idea to pursue this venture. We might want to modify our idea or even scrap it entirely. SWOT stands for Strengths, Weaknesses, Opportunities, and Threats. One common use of market research is to determine these aspects of a business. If it is applicable, the data gained from a market research project can be used to assess the health of the company as a whole by pointing out strengths, weaknesses, and so on that are not necessarily the target of the initial research.  Let's say, for instance, that as we tried to determine whether our flower planting service was a reasonable idea or not, we found that a significant number of participants in our testing noted that they liked the look of the flowers but didn't have the resources or know-how to care for them once planted. We might classify this as an opportunity for our business — if we do eventually implement the flower...


Jawablah telepon saat panggilan berlangsung. Tekan 2. Dengarkan pesan suara. Tekan * Jika Anda memutuskan untuk menjawab telepon.

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Screening will be enabled, so you won't have picked up the phone even after you answer the call. Instead, you will be given a list of options of what to do: pressing 1 will answer the call and pressing 2 will send it to voicemail.   If you hear part of the voicemail and see that you should answer it, just press * and you'll be connected to the person on the other end of the line. Make sure to listen to your phone's prompts at the beginning -- some systems will require you to press * to pick up the call while others will say that you should press 1 + 4.


Jebak agas menggunakan stoples berisi cuka. Cobalah buat jebakan anggur dan sabun. Gabungkan jebakan dengan metode penanganan lain.

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Find a used can or jar, and fill it about halfway with apple cider vinegar. Mix in a drop of dish soap to break the surface tension, which will help prevent trapped gnats from escaping. Leave the jar in an area you've seen gnats buzzing about, such as your kitchen or dining room.  After you fill your can or jar, you could seal the lid and poke small holes in it with a nail or screw. That way, any gnats that don’t drown in the vinegar can’t escape. You could also cut a 2 liter (0.53 US gal) plastic bottle in half, and add vinegar to the bottom half. Place the top, or the part with the narrow nozzle, upside down into the base. It should look like a funnel when you're done. Gnats will follow the vinegar scent to find their way into the trap, but they'll have a hard time getting out through bottle's narrow top. If you don't have apple cider vinegar on hand, any type of vinegar will do. Other effective baits include beer or mashed banana. Fill a small cup about halfway with red wine, then mix in a drop of a dish soap. Leave the cup out on your table or countertop to attract pesky gnats. The next time you have friends over for drinks, pour an extra cup of wine with dish soap to keep gnats away from your guests’ glasses. Just make sure you clearly mark the cup that has dish soap to avoid confusion. Traps can help you monitor an infestation and decrease the number of adult gnats in your home. However, on their own, traps aren’t an effective way to manage an infestation. In order to eliminate gnats completely, you’ll need to combat all stages of their life cycle. Traps only kill adult gnats; they do nothing to fight eggs or larvae.


Jejakkan kaki di atas kertas selagi duduk. Jiplak telapak kaki. Ulangi dengan kaki lainnya. Ukur lebar antara titik terlebar kaki. Kurangi untuk menemukan lebar sepatu.

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Sit down with your back straight on a chair. Take a piece of paper big enough for your whole foot to fit on. Place your foot flat on the paper. If you intend to wear socks with the shoe you're buying, wear those socks while measuring your foot. With a pen or pencil, trace the outline of your foot. Keep the pen or pencil as close to your foot as possible. This will help ensure an accurate measurement. You'll get the most accurate measurement if you have someone else trace your foot while you remain seated upright, but it's okay to do it yourself. After you finish measuring your first foot, do the exact same process with the second foot. Feet are usually slightly different in size, so you'll be picking shoes with your larger foot in mind. Identify the areas on your feet with the largest width. Take a tape measure or ruler to measure both widths. The first measurements will not be entirely accurate. The pencil will have created a small amount of space, making your measurements slightly larger than your actual feet. To determine your most accurate foot width, subtract 5 millimeters or 1/5 of an inch from each measurement.


Jejakkan kedua kaki di atas mesin menghadap monitor. Mulailah memutar pedal untuk menghidupkan mesin. Putarlah pedal dengan kecepatan yang teratur. Jangan mengunci lutut. Tingkatkan resistansi. Ubahlah arah putaran pedal. Ayunkan lengan. Tingkatkan kemiringan pijakan dan resistansi saat berlatih.

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Be careful stepping onto the machine. The pedals may start to move as you do and it can be easy to lose your balance. Grab the handlebars as you step on to help you stay balanced. Taking a few steps forward on the machine should power up the display. If not, look for a start button. Your arms should be swinging with the handles. When your left foot goes down, straightening your leg, the right handle should be pulled toward your body. Same for when your right leg goes down. Keep the knees slightly bent when straightening the leg on each stroke. Notice that it is similar to riding a bike without ever sitting down, but with less of an up and down range of motion. Faster is not always better on the elliptical machine. Turning up the resistance will make it so that you have to push harder on the pedals which will give your muscles a better work out. The pedals on an elliptical machine can also go backwards. Going backwards not only ads variety to your workout, but it also works muscles that going forward tends not to. Moving backwards on the machine works your hamstrings and glutes. Pedaling backwards can be hard on your knees. Be careful if you have a knee injury. Some machines have movable swing arms and others have fixed. The movable swing arms will give you a more full body workout, but will take some of the emphasis off of your legs and butt. You can choose not to use the swing arms for a more intense lower body workout. This will involve more balance and awareness of your posture. Do five minute intervals increasing the resistance and incline each time. Start with a base pace that feels comfortable but challenging. Do this for two minutes keeping the incline the same. Then increase your speed for two more minutes. Let yourself recover at a slower pace for one minute. Then increase the incline or resistance and repeat the pattern. Depending on your fitness goals you may want to tweak this workout routine.


Jelajahi Twitter dengan menggunakan tagar. Carilah tagar yang menarik untuk Anda. Carilah tagar topik sehari-hari. Perhatikan tren-tren yang ada di internet.

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Clicking on a particular hashtag (in blue) will send you to the search results page where you will see other tweets that contain that hashtag. Near the top of the page, you can select “Top”, which shows tweets containing the hashtag that have been retweeted numerous times, “All”, which shows all tweets that include the hashtag, and "People you follow" to see only tweets from people you follow who used that particular hashtag.  You can also get to a search results page by entering the #searchterm in the search field above the list of tweets. In the “Trends” sidebar on the left, you can view the hashtags that are currently the most popular throughout Twitter. Clicking on one of these will take you to a page of search results for that particular hashtag. As Twitter continues to grow, so does the number of hashtags. There are many ways to find hashtags related to subjects that you are interested in. Read through the Twitter feeds of people you follow, and click on any hashtags that you find interesting. Use of hashtags is a growing trend in advertising that can be highly entertaining, as anybody can—and will—piggyback on the marketing hashtag to say anything they want. To use one, simply add the hashtag to your tweet, and you will be joined in the conversation. Similarly, live events like awards shows or sporting events include hashtags so that watchers can easily participate in live discussion. Your tweet may even appear on the air! You can do an Internet search for “cool Twitter hashtags” or “interesting Twitter hashtags about…” There are many sites that aggregate and share hashtags, making it easier to for you to find hashtags for subjects that interest you. Check out social media apps such as Instagram or Pinterest, too. Mining those sites for interesting hashtags can lead to great results.


Jelajahi area luar kampus dengan berjalan kaki. Kunjungi klaster utama bangunan di kampus Google. Cari replika kerangka T-Rex berukuran asli. Ambil foto di taman patung Android. Berhati-hatilah dengan mobil swakemudi Google. Manfaatkan salah satu lapangan voli luar ruangan. Kunjungi toko cendera mata Google untuk membeli suvenir.

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While most Google buildings are closed to non-employees, you can easily explore the outside of Google's headquarters without trouble. Be ready to walk a lot, as the entire campus stretches over more than a dozen acres of land. Note recognizable landmarks to track where you've been and where you're heading.  For instance, observe the addresses of different buildings as well as distinctive sculptures or signs. Wear comfortable shoes to help you trek across the campus without hurting your feet. Google buildings are restricted to employees and their guests, but you can visit the central point of Google's headquarters. Find these buildings west of Charleston Park. While there are other buildings on the campus, they are all more spaced out and have less going on in them than these ones.  Charleston Park is a large green area in the city. Make this the first stop on your Googleplex tour, as it is easy to access from the Google parking lots. This cluster of buildings is found near a volleyball court and small green area. In addition the the Google head office, these buildings include Google Buildings 41, 42, and 43. A life-size T-Rex sculpture was placed on the campus by Google founders Sergey Brin and Larry Page as a reminder not to let the company go the way of the dinosaurs. Visit this iron sculpture as part of your Google headquarters tour. Locate the T-Rex, nicknamed "Stan" by Google employees, in front of the main Google buildings. Note that "Stan" is sometimes accessorized with fun items like pink flamingos by Google employees. Google's android statue garden adds a colorful sculpture every time a new operating system is developed. These sculptures are candy-themed, making  them fun and whimsical. Find the garden on the South East point of Landings Drive, a looping street running through the campus.   For instance, you can take a selfie with a jelly bean-filled Android robot, which commemorates the version 4.1 operating system. The garden is located in front of the Android building, which features a large...


Jelajahi bagian eksterior dan interior bangunannya. Tentukan perspektif Anda. Tentukan apa lagi yang ingin Anda tampilkan. Tentukan teknik pembingkaian Anda. Tentukan tingkat kedalaman Anda. Fokuslah pada detail. Berfokuslah pada elemen simetri. Gunakan air untuk elemen refleksi.

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Take some time to find unique angles and details before settling on the precise focus of your photograph. When taking pictures of tall buildings, you may find yourself tilting your camera upwards in order to fit the entire building in the frame. This can create a distorted image in which the building looks like it is falling away. You can correct this by taking the picture from further away, using a different camera lens like a wide angle lens, or fixing the distortion with digital editing software. Alternatively, focus your picture on a different element of the building; a dramatic and creative photograph of a building does not always mean that you need the entire building in the picture. Take a look at what surrounds the building: this may be the sky, other buildings, trees, or water. There may also be parked cars, garbage cans, trash, birds or pedestrians surrounding your building.  Determine if these elements add to or detract from the overall sense you want to convey. Be patient and wait until pedestrians pass by to snap the photo if you don’t want them in your photo. Use surrounding elements to create frames that draw attention to the main subject of your photo: the building itself. Framing can add depth and add context to your photograph. Some of the elements you can use to create a frame include windows, doorways, fences, the center of a staircase, tree branches, or people. The depth of field is the area in your picture that will be in focus. A shallow depth of field means that objects in the foreground will be in focus and the background will be blurry. A deep depth of field will have both foreground and background in focus. Depth of field is controlled by your camera’s aperture. Set your camera to AV (aperture priority) mode. AV mode will allow you to control the aperture (how much light is let into the lens) while the camera automatically adjusts other controls. Having a larger depth of field – or having a longer range of what is in focus in your photograph – can improve a photograph of...


Jelajahi opsi yang tersedia. Berkonsultasilah dengan terapis. Carilah bantuan kepada lebih dari satu orang profesional. Cobalah mendapatkan pengobatan.

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Understand that self-help alone may not be enough to overcome the desire to purge. Professional help, in combination with the other methods listed here, is the most beneficial way to overcome this condition. A professional can help you to create a plan tailored to your specific needs. Cognitive Behavioral Therapy (CBT) is an effective therapy modality for reducing purging behaviors. CBT is about changing your thoughts in order to change your feelings (anxiety, guilty, worry, depression) and behaviors (purging). . A therapist can help you understand that purging is not the solution to resolve weight problems nor the right coping mechanism to deal with issues such as anxiety, depression, frustration, anger, hopelessness and low self-esteem. Therapists are typically non-judgmental and safe individuals to confide in regarding your purging behaviors. You can look up a therapist that specializes in eating disorders online, or you can talk to a family member or trusted doctor who can help you to find someone that will fit your needs best. Your treatment does not necessarily need to consist of only one therapist. Many people who experience an eating disorder actually work with multiple professionals to help create a meal schedule and plan of action that works. These professionals can include: Physicians, counselors, psychiatrists, psychologists/therapists, and nutritionists (dietitians). There are different medications, including antidepressants, that have been shown to reduce symptoms of binging and purging. However, medication is typically not enough to treat purging behaviors. The best treatment is usually a combination of medication and therapy.  Consult with your medical doctor to get a referral to a psychiatrist in your area. Or, you can contact your insurance company or conduct an online search for low-cost mental health clinics in your area. While, medical doctors (MDs, general practitioners) can typically prescribe medications for mental health concerns, psychiatrists are specifically trained in mental...


Jelajahi shell SSH. Periksa isi direktori saat ini. Salinlah berkas dari komputer anda ke komputer jarak jauh. Salinlah berkas melalui shell. Pindahkan dan ganti nama berkas. Hapus berkas dan direktori. Ubahlah perizinan berkas. Pelajari perintah-perintah dasar lainnya. Dapatkan informasi detil untik peirntah apapun.

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When you first connect to the remote computer, you should be located in your HOME directory. To move around the directory structure, use the cd command:   cd .. will move you up one directory.  cd <directoryname> will move you into the specified subdirectory.  cd /home/directory/path/ will move you into the specified directory from the root (home).  cd ~ will return you to your HOME directory. To see what files and folders in your current location, you can use the ls command:   ls will list all of the files and folders in your current directory.  ls –l will list the contents of the directory along with additional information such as size, permissions, and date.  ls-a will list all the contents including hidden files and folders. If you need to copy files from your local computer to the computer you are accessing remotely, you can use the scp command:   scp /localdirectory/example1.txt <username>@<remote>:<path> will copy example1.txt to the specified <path> on the remote computer. You can leave <path> blank to copy to the root folder of the remote computer.  scp <username>@<remote>:/home/example1.txt ./ will move example1.txt from the home directory on the remote computer to the current directory on the local computer. You can use the cp command to make copies of files either in the same directory or into a directory of your choosing:   cp example1.txt example2.txt will create a copy of example1.txt called example2.txt in the same location.  cp example1.txt <directory>/ will create a copy of example1.txt in the location specified by <directory>. If you want to change a file’s name or move it without copying, you can use the mv command:   mv example1.txt example2.txt will rename example1.txt to example2.txt. The file will stay in the same location.  mv directory1 directory2 will rename directory1 to directory2. The directory’s contents will remain unchanged.  mv example1.txt directory1/ will move example1.txt into directory1.  mv example1.txt directory1/example2.txt will move example1.txt into directory1 and...


Jelajahi tubuhnya. Gigit pelan atau isap lembut bibirnya. Berbisiklah di telinganya. Cium leher dan cuping telinganya. Mainkan rambutnya. Duduk di pangkuannya, berhadap-hadapan, dengan kedua kaki mengangkangi tubuhnya. Isap jemarinya. Terus lakukan hal-hal yang lainnya juga, jangan cuma berfokus pada satu gerakan. Biarkan ia tahu betapa kamu menyukainya.

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Once you really start kissing, you should move your hands around your man's body. Touch his shoulders, his chest, his waist, his neck, his arms, and any part of his body above the belt. And hey, as you get more comfortable, there's nothing wrong with putting your hands near his groin area to turn him on -- if you have a more intimate relationship.  The important thing is to always be giving his body attention with your hands. You don't have to be frantic about it. Slowly explore his body with your hands as you move closer to him. Just remember: if all you and your boyfriend have done is kiss and you're not comfortable with doing more, then you don't have to run your hands all over his body or let him touch you everywhere. This may make him think that you're ready for something more. If you're feeling adventurous and are comfortable enough with each other, then gently bite your boyfriend or suck on his lips. Remember to bite him very gently at first, and then gradually bite a little harder -- nothing will kill the mood faster than making your man bleed from the lip. Not every guy likes this move, so don't be discouraged if it turns out that this doesn't work for your man. But if he loves it, then he'll really love it. Words are not overrated. Whispering in your boyfriend's ear in the middle of a makeout session will give him a pleasant tingling sensation near his ear and neck, and feeling your hot breath on his ear will make him want you even more. Besides, whispering is just plain sexy -- as long as you know what to say.  Keep it simple. Just say something like, "I want you," "You're such a good kisser," or "You're so sexy" will do the trick. If he does something that drives you wild, you can say, "I love it when you..." It's important to mix things up and not to just kiss, kiss, kiss on the lips. After you've kissed for a few minutes, make your way down to your boyfriend's earlobes and neck. Gently kiss his ears and neck, and if he responds well, you can nibble on them a bit too. If you can master biting...


Jelaskan akibat dari perbuatan mencuri. Tunjukkan pada anak Anda akibat dari perbuatan mencuri. Terapkan hukuman yang membutuhkan tindakan positif dari anak Anda.

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Perhaps you discovered your teen was stealing money out of your wallet, or you found stolen goods in your teen's backpack. If your teen is a first time offender and has not been charged with a crime, it's important that you sit your teen down and explain how taking other people's property is illegal and could lead to jail time. Don't downplay the seriousness of the situation or coddle your teen into believing stealing is okay as long as you don't get caught. Be clear and forceful with your words as you explain the serious, potentially life altering consequences of stealing to your teen.  Use legal terms to explain the possible jail time associated with committing larceny (which is when you steal property from someone, like a purse or a bicycle) and committing a felony (which is when you steal with the intent to deprive someone of money, such as taking someone's wallet or writing a bad check).  The value of the stolen property will determine if the crime is considered a felony or a misdemeanor. Regardless of the level of the crime, your teen could be fined a steep amount or serve several months or years in jail if they are caught stealing. Another method is to show, rather than tell, your teen what could happen if they are caught stealing. If your teen has stolen money or goods from you, some parents recommend calling the police and having a police officer mock arrest the teen. The officer may hand cuff your teen and place them in the back of the police car so they can explain what a felony charge is and how it can affect your teen's future.  This may seem like an extreme tactic, and it should only be done if your teen has stolen from you directly as you are the one who will decide whether or not to press charges against your teen. However, this tactic can scare your teen so much that they may never even consider stealing again. If they have not stolen from you, try showing them prison documentaries or interviews with inmates. This will show them exactly what happens in prison and that could be them one day....


Jelaskan alasan yang mendorong Anda untuk meminjam uang. Sampaikan jumlah spesifik yang perlu Anda pinjam. Susun bujet pengeluaran untuk mengelola pinjaman yang berjumlah besar. Jelaskan jangka waktu yang Anda perlukan untuk mengembalikan pinjaman. Tentukan metode pembayaran pinjaman. Tawarkan diri untuk membayar bunga pinjaman. Diskusikan aturan soal keterlambatan pembayaran. Tandatangani surat perjanjian pengembalian uang. Jangan putuskan tali komunikasi dengan kerabat selagi proses pengembalian uang berlangsung.

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Tell the person you need to have a serious discussion with them. Take some time in a quiet environment to explain exactly what you need the money for. Honesty ensures that trust and communication stay strong even if your family is reluctant to lend money. For example, say, “I had to make a big payment on my school loan and I don’t have enough left to pay my rent this month.” It helps to bring along a copy of the expense, such as a bill or rent contract if it’s available. While asking for more than you need is inappropriate, asking for a second loan because you borrowed too little makes you seem irresponsible. For example, say, “I’d like to borrow $20 to go to the concert this weekend.” When you need to borrow a lot of money to pay several bills or a business loan, take time to describe how you’ll allocate the money. Writing out a clear and concise plan can convince the person that you’re responsible. This is also a great way to double-check that your personal finances are in order. For example, the budget might say, “$200 for the electrical bill, $100 for groceries, and $50 for transportation.” Assess your personal budget or business plan to figure out a time estimate. This depends on the size of the loan and how much money you have available every month. You may need to go back to your budget and cut costs to repay the debt as soon as possible.  For instance, a little bit of money to cover dinner might be paid back within a week, but a large business loan can take months or years. Asking for money should be treated as asking for a business loan no matter the size of the loan nor how close you are to the other person. Discuss how often you’ll be required to pay back some of the money. If you’re borrowing a large amount, you probably won’t be able to pay it all back immediately. Work with your family to establish a basic minimum you’ll pay during a set time period, such as every month.  Establishing a plan keeps you on track. You’ll never forget to repay the loan or include it in your budget. Get creative!...


Jelaskan apa saja yang Anda pelajari di laboratorium. Jawab pertanyaan spesifik yang diberikan oleh pengajar. Jelaskan apakah tujuan penelitian Anda terpenuhi atau tidak.

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You may be asked to demonstrate a particular scientific principle or theory. If this is the case, your conclusion should reflect that.  If it’s not clear in your conclusion what you learned from the lab, start off by writing, “In this lab, I learned…” This will give the reader a heads up that you will be describing exactly what you learned. Add details about what you learned and how you learned it. Adding dimension to your learning outcomes will convince your reader that you did, in fact, learn from the lab. Give specifics about how you learned that molecules will act in a particular environment, for example. Describe how what you learned in the lab could be applied to a future experiment. Your teacher may have listed certain questions in the assignment that need to be answered. On a new line, write the question in italics. On the next line, write the answer to the question in regular text. The introduction to your lab report should have stated certain objectives that you hoped to achieve with this experiment. Revisit these objectives in the conclusion to make sure that you are addressing them sufficiently. If your experiment did not achieve the objectives, explain or speculate why not.


Jelaskan autisme Anda. Tetapkan batasan jelas. Berikan respons sayang sesekali, bukan jawaban yang benar-benar jujur. Tanyakan apa yang ingin Anda ketahui, dan sebaliknya. Tunjukkan perhatian. Tulis surat.

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. When you feel comfortable, tell her about your disability, and explain how it affects you personally. If you’re dating a neurotypical individual, you’ll need to meet in the middle.  Be prepared for a few awkward questions. Give honest, factual answers. Relationships are about both partners seeking to understand each other. Encourage your girlfriend to use online resources such as Autism Acceptance Month, the Autism Women's Network, and WikiHow to find out more about the autism spectrum. Show her that you can be an attentive partner, but sometimes social situations take a lot of effort for you. In any relationship, you need to have boundaries, both sexual and nonsexual, and autism can make reading cues like body language difficult. Clearly and non-judgmentally communicate your boundaries to your partner, and ask her to do the same.  Ask your partner to honestly tell you what makes her uncomfortable and what she would like you not to do in the relationship. Likewise, tell your partner what makes you uncomfortable, as she might not be aware that you don’t like a small gesture from her. It might help you both to write these things down on a piece of paper or in a message. It can be easier to come up with boundaries in writing, and you’ll have them to refer back to later. When you’re on the autism spectrum, you often value the truth and find it difficult to lie. This can be a good trait, but it may come across as too blunt in certain situations.  Understand when it is best to give a small "white lie" so as not to not hurt your partner’s feelings. For example, if your girlfriend comes home with a new dress, puts it on, and asks you if it looks good, you should say, “yes,” even if you don’t think so. In this situation, don't think of her question so much like she's asking your opinion of her dress, but more like she's happy in that dress and she's inviting you to share in that happiness with her.  Furthermore, understand that your partner won’t always be blunt with you. This doesn’t mean that you should tolerate...


Jelaskan bagaimana Anda bisa mendapatkan alamat surel penerima. Bicarakan tentang kali terakhir Anda berjumpa (jika ada). Bagikan kepentingan bersama. Berikan alasan Anda ingin berhubungan. Pastikan surel Anda terfokus pada satu perihal.

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Let the recipient know how you found out their contact information. This helps show that you went through the proper channels to reach them.  "Your office manager directed me towards this email address" "I found this email address on your website" "So-and-so said that I should get in contact with you" Jogging the person's memory can lead to more engagement.  "We talked briefly at the conference last week" "We spoke on the phone yesterday" "I saw your presentation on..." This can help you relate to your recipient, and keeps your business emails from seeming too cold. In order to determine mutual interests, you may need to do a little research on the recipient. Possible research areas include Facebook, Twitter, and LinkedIn.  Make sure you let the person know where you found this mutual interest, otherwise you'll come off as a stalker. If possible, try to keep the mutual interest business-related, such as something in your field or a professional passion you both share. Don't wait too long to get to the point. No one is going to read an email that is multiple paragraphs long before anything resembling the point appears. Explain clearly and straightforwardly what you want and why you're contacting that person about it. If you are asking for advice or making some other request, make sure it is manageable, especially if this is your first contact.  "I'm interested in learning more about..." "I'd like to meet with you sometime to discuss..." "I would like your opinion on..." Letting your email meander can cause your recipient to lose interest or forget about why you were emailing in the first place.


Jelaskan bagian tangan yang terkena dampaknya kepada dokter. Lakukan peregangan secara berkala, terutama ketika Anda melakukan kegiatan yang repetitif seperti mengetik. Rendam tangan di dalam air hangat dan dingin secara bergantian. Kenakan pelindung pergelangan tangan saat tidur jika Anda mengalami sindrom terowongan karpal. Kenakan pelindung siku saat tidur jika Anda mengalami sindrom cubital tunnel. Konsultasikan kemungkinan melakukan suntik kortison kepada dokter. Temui terapis fisik untuk masalah kesemutan yang berhubungan dengan gangguan leher. Berhentilah merokok

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Different forms of nerve strain or damage affect distinct parts of the hand. Your doctor can perform tests to accurately diagnose nerve compression or damage. They’ll examine your forearms and hands, have you move your hands and fingers and, if necessary, perform an x-ray.  Numbness in the thumb, index, middle, and ring fingers (and the side of your palm with these fingers) is a symptom of carpal tunnel syndrome. If your ring and little fingers become numb when you bend your elbow, cubital tunnel syndrome could be the issue. Numbness or pain concentrated at the top of the hand could be due to a compressed radial nerve. Every 20 to 30 minutes, hold your hands in a prayer pose about 6 inches (15 cm) in front of your chest. Keeping your hands in the prayer position, raise your elbows until you feel a stretch in your forearms. Hold the stretch for 10 to 20 seconds, then relax.  You can also extend your right arm in front of you with your wrist bent, so the back of your hand faces you. Use your left hand to gently pull your right fingers toward you so you feel a stretch in your right forearm. Hold the stretch for 10 to 20 seconds, then switch arms. Fill one bucket with cold water and another with warm (not hot) water. Soak your hands and forearms in the cold water for 2 to 3 minutes, then soak them in the warm water. Continue alternating until you've held your hands in each bucket 3 times. Try soaking your hands in cold and warm water 3 to 4 times daily, or whenever you feel numbness or tingling. For carpal tunnel syndrome, wear wrist braces to keep your hands and forearms in neutral positions while you sleep. Ask your doctor to recommend the right brace for your particular issue. Bending the elbow aggravates cubital tunnel syndrome, so wearing elbow braces at night is best for this condition. Ask your doctor to recommend the best brace. You can also wrap a towel around the appropriate joint, then use tape to secure it. If numbness, tingling, and pain interfere with your daily activities, a corticosteroid shot...