Ketahui apa yang harus Anda cari di dalam suatu pekerjaan. Carilah pekerjaan yang menawarkan banyak kebebasan. Carilah pekerjaan yang interaksinya bersifat satu lawan satu. Carilah pekerjaan yang berfokus kepada anak-anak, binatang, atau alam.

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If you have social anxiety, getting a job that avoids people altogether is not the best idea, as this will isolate you and exacerbate your fears. Instead, you'll want to find a job that puts you in touch with people on a daily basis without over-taxing you. Look for jobs with:  Low stress levels — Avoid intense, high-pressure environments that will feed your anxiety. Low noise levels — Loud noises trigger anxiety in many people. Few interruptions — Too much multi-tasking is another common anxiety trigger. Look for jobs that allow you to focus on one task at a time. Limited interaction with other people — While you don't want a job where you're interacting all the time (like a cashier or call-center operator), you also don't want a job where you are isolated. Look for jobs that stress one-on-one interaction. Few group projects — Group projects not only force interaction, they also increase uncertainty, another source of anxiety. Writing or computer programming jobs are natural fits for anxious people. However, make sure you still have some interaction with people on a daily basis, or these jobs can make your fears worse. Some good low-interaction jobs that still require some interaction include:  Lab analyst Actuary / accountant Financial analyst Construction inspector Graphic designer Website creator Cleaning offices Most people with social anxiety find it easier to handle interactions if they are with one person at a time, with no time pressure. Some jobs that favor one-on-one, uninterrupted interaction include:  Tutoring Counseling Financial advisor Electrician, plumber, brick mason, etc. Nanny or caregiver Childcare might seem stressful, but many people with social anxiety find it much easier to be around children. Similarly, working with animals (vet or shelter), or with nature (landscaper, nursery, environmental scientist, ranger) can be soothing for people with social anxiety.


Ketahui apa yang harus dibeli. Belilah biji rami utuh. Belilah tepung biji rami. Belilah biji rami curah jika memungkinkan. Belilah  minyak biji rami.

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Flaxseed is a very small seed that is flat and oval shaped. The seeds are much smaller than sunflower seeds. It is found in more than one form and each has different properties. Flaxseed comes in red to golden varieties. The color of the seed doesn’t mean the nutritional content is different, but the seeds may have a slightly different flavor. You can try the different varieties and determine which one has the most pleasing flavor. Some natural food stores may let you sample them in store so you do not have to purchase several types. Whole flaxseed is the unbroken tiny seeds. The benefits of whole flaxseed are that is has more fiber and a longer shelf life. It can also be used in more applications. The negative aspect to whole flaxseed is that the body may not fully digest the seed and the nutritional components may pass through the body unabsorbed. You can purchase whole flax seeds and grind them in your blender or coffee mill. Ground flaxseed, or flax meal, is the milled seeds. Ground flaxseed is slightly coarser than flour and has a nutty smell and flavor. Ground flaxseed can be purchased or it can be made at home. Ground flaxseed also allows for complete absorption of the nutritional components by the body. The drawback to purchasing ground flaxseed is the short shelf life. It doesn’t last for more than a few weeks once it has been opened and should be stored in a cool, dark place for best quality. Unless stored in special mylar packaging, ground flaxseed loses much of its nutritional potency, or active compounds, within 24 hours. If you wish to store it long-term, make sure you are keeping the flaxseed in a resealable mylar bag. Many natural food stores offer flaxseed in bulk. It is usually cheaper than the pre-packaged flaxseed and you can get as little or as much as you need. Flaxseed generally runs from US$8.00 to $12.00 per lb depending on where it is purchased. Flaxseed oil is an easy way to get many of the health benefits of flaxseed. Keep it refrigerated to maintain freshness. Unlike the whole and...


Ketahui apa yang harus diperkirakan dalam hal penyembuhan. Ikuti program pemulihan dari dokter bedah plastik Anda. Konsultasikan dengan dokter Anda mengenai obat yang dipakai. berhati-hatilah dan berikan waktu bagi tubuh Anda untuk pulih.

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Some plastic surgery procedures only take days to recover from (the more minor ones), while others take weeks or even months. It is important to speak to your plastic surgeon prior to the procedure to know what to expect in terms of your recovery. It will likely impact many other spheres of your life, such as your work life and ability to go out with friends, so it is important to be able to plan for this. It is key that you follow the specific instructions for recovery, which may include any of the following:  Medication use to control the pain and swelling, and to promote healing. Icing the affected area as needed. Elevating the affected area as needed, to diminish swelling. Avoiding direct exposure to sunlight during the healing period. Effective use of "drains" (tubes), which are sometimes inserted to help drain excess fluid in the initial healing phases, such as after cosmetic surgery to the breasts. Follow your doctor's directions for how to use the drain effectively, which should include how often to empty the drain, and if the fluid coming out should be measured.  Attending follow-up appointments in a timely fashion. In order to ensure optimum wound healing, and to make sure there are no complications or infections developing, it is important for your doctor to check on things and to receive his or her professional opinion. That way, if there are any issues with healing, they can be dealt with and resolved so that they do not become a problem later. It is key to let your doctor know any regular medications or supplements that you generally take. Some medications, like blood thinners or aspirin, can be detrimental to healing and actually increase bleeding and swelling. There are also some natural remedies and supplements that can be concerning.  As long as you disclose everything you are taking to your doctor, she can evaluate the safety of your medication regimen and make sure that nothing conflicts with wound healing or worsens bleeding. The doctor will tell you what medications need to be stopped...


Ketahui apa yang ingin Anda tanyakan. Siapkan alasan di balik rendahnya nilai Anda. Jangan menuduh guru Anda. Katakan kepada guru Anda bahwa Anda ingin berdiskusi.

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Before you approach your teacher, it's good to have as clear an idea as possible about what you want to ask them and what you hope to achieve through the conversation. You might be surprised to find that your teacher is well-aware of the academic problems you are having, but it's best to be prepared to explain yourself clearly. It could help to write down some of your queries. Don't go in and read a script, but this could be a useful way for you to visualise your concerns and put them down on paper. Before you approach your teacher spend some time just thinking about the context of your grades. Have they dropped off dramatically? Are they in a steady decline? Or do you think they do not reflect the work you are putting in? A teacher is highly likely to begin by asking you 'what do you think is going wrong?' You're hoping to get to the bottom of that together, but have some answers prepared. If you're stumped, be ready to admit that and ask for help: 'I don't know why my grades are so low, can you help me understand that, and improve them?' When you are thinking about what to say, be as positive and co-operative as possible. Don't think of your teacher as the enemy blocking you off from good grades. If possible, be specific as to what you want to talk about, be it a grade, an assignment or more general concerns. Meet before or after school. Keep in mind that how the teacher's day went may make him/her more willing to give you a second chance. Every school is different, but one thing you can assume is that your teachers will be very busy and probably not a little stressed, so bear this in mind. Be accommodating and gracious.  If you want to talk about something very particular, let the teacher know in advance. This will give them a chance to prepare any materials they might want to bring along. If you want to have a more general chat, say something open like 'I was wondering if I could talk you after school', or 'I need some advice and was hoping I could chat to you about it'.


Ketahui apa yang membentuk senyum yang sebenarnya. Latih senyum Anda. Belajarlah tersenyum dengan mata. Berlatihlah dengan cermin.

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Most people can fairly readily tell a forced smile from a real one, sometimes called the “Duchenne” smile after a pioneer in smile research. This is because the two use different muscles and different parts of the brain. But what exactly happens? What makes a real smile look “real”?  During a genuine smile, there is voluntary and involuntary contraction of two muscles: the zygomatic major and the orbicularis oculi, which raise the corners of your mouth and the areas around your cheeks and eyes, respectively. A forced smile only uses mouth muscles, however, because we cannot voluntarily contract the orbicularis oculi. This is why some people say a real smile uses the whole face, especially the eyes. Real smiles engage separates part of the brain, as well. While a forced smile uses the motor cortex, the real deal engages the limbic system, or the brain's emotional center. Like the rest of your body, your facial muscles will get better at their job if you exercise them often. They can be strengthened and toned through use, making it easier for you to flash your smile. Facial exercises and smiling can also make you look healthier and younger.  For a simple exercise, try a plain smile. Stretch the corners of your mouth laterally and hold for 10 seconds. Then, part your lips slightly and hold another 10 seconds. Repeat, even expanding your smile if you want.  Try this exercise to erase fine lines around your mouth: pucker your lips and suck in your cheeks, then try to smile. Hold this pose until the muscles start to tire. Do it once a day. Another exercise is the “silly rabbit.” For this one, smile as widely as possible without parting your lips. Then, try to wiggle your nose back and forth. This will engage the cheek muscles. Hold for 10 seconds and repeat. As said, a real smile does not just use the mouth and lips. It also engages the upper face, causing small crinkles around our eyes. In fact, this is probably the strongest give-away between a fake smile (using only the mouth and teeth) and a full, genuine one....


Ketahui apa yang membuat Anda jengkel. Tetap tenang. Pilih satu kata menenangkan. Atur reaksi nonverbal. Cobalah berlatih bicara di depan cermin. Sikapi secara langsung dan bijaksana. Sampaikan batasan Anda. Jangan terpancing perdebatan. Belajarlah untuk diam. Jadilah contoh.

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Take some time to think about why the person annoys you. Is it the sound of their voice? The things they say? Their attitude? Or something else. Becoming more aware of why the person annoys you may help you to manage your interactions with them a bit better.  For example, you might prepare yourself for an interaction with someone who annoys you because of their negative attitude by telling yourself something like, “Tom and I see things differently, and that’s okay. He has a pessimistic point of view, but it is likely because of things that have happened to him. Just because he sees things this way does not mean I have to see them that way.” You may also want to consider ways that you can limit your interactions with the person. For example, if you work together then you will likely need to see them every day. However, if the person is a family friend, then you can reduce your exposure to them by showing up a little late to gatherings where you know they will be present, or leaving a bit early. When you see the person who annoys you, you might begin to feel angry, agitated or even nervous.  Employ various tactics and strategies to keep yourself calm during this time so that you don’t react negatively or get yourself worked up.  One thing you can do is to breathe deeply and slowly.  Another thing you can do is to think of a memory or mental scenario that calms you.  For instance, imagine that you are on a beach or on a relaxing walk through nature. Try to visualize the sights, sounds, smells, and other sensations of being in your relaxing place. For example, you could imagine the feeling of sand between your toes or the smell of flowers in a nearby field. Practice this frequently and you will be able to calm yourself more quickly. Breathe in slowly through your nose and exhale through your mouth until you feel calm. Sometimes, your anxiety and agitation can be similarly soothed if you repeat certain mantras in your head to calm yourself.  Repeat something like “peace” over and over until you feel that the word...


Ketahui apa yang membuat Anda terpuruk. Syukuri anugerah yang Anda punya. Hubungi orang yang Anda sayangi. Bersihkan lingkungan sekeliling Anda. Bergoyanglah.

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For some people, the cause of sadness is concrete and easily identifiable, like a breakup, death of a loved one, or loss of a job. For others, the cause may be more elusive and all-encompassing, like having low self-esteem or feeling lonely and isolated.  If you can't seem to identify the problem, then try asking yourself an inverse version of the question: What would it take for you to feel happier?  Once you have identified what you want or what is lacking in your life, then ask yourself the following questions: Is there a tangible way to fix the problem at hand?  What would you have to do in order to fix the problem and get what you want? Is what you're doing on a daily basis helping you get closer to what you want, or keeping you from it? These types of questions help you channel your negative emotions to finding constructive solutions. More importantly, they force you to take some responsibility for the way you are feeling. If the thing you long for is intangible or impossible, like the reappearance of a dead relative, then acknowledge that fact. Remind yourself that whether you spend your days being upset or spend them being happy and moving forward, the circumstances will remain the same. If you are feeling down, it is probably because you feel that there are certain things, whether they are material or not, missing in your life. But no matter how unfortunate you may think your circumstances are, you inevitably have some things to be thankful for. Make a list of those things.  Think of the people in your life that you are thankful for, from your parents to your siblings to your friends to your teachers. Take some time to remember and appreciate all of the positive experiences you have had in your past. If you are not living in poverty, then be thankful for the fact that you have enough food to eat. If you have recently suffered a traumatic event like an accident or a divorce, then take a moment to be thankful that things didn't end up worse than they have. Though it may not seem like it, things...


Ketahui apa yang memicu emosi Anda. Tulislah perasaan Anda. Mulailah bermeditasi. Ucapkan berulang-ulang kalimat untuk menenangkan diri.

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Revenge comes from feeling diminished by your aggressor and subsequently, you feel ashamed that you allowed this to happen. Such feelings may cause you to feel angry, leading to your desire to seek revenge.  Emotions are felt physically, so recognizing the physical signs of each emotion can help you get them under control. For example, when you are angry, your blood pressure rises and heat radiates from your shoulders through the back of your head. Your emotions can drive your decision making by creating a deeper connection to each decision. When you are feeling angry, you might make more rash decisions than if you felt happy. Putting your feelings into words can help you come to terms with them and clarify your thoughts. Writing down your feelings can help reduce the intensity of your feelings, and help lessen your deep-seated desire for revenge. If you do not like to write you feelings down on paper, try talking to someone about your emotions. Find a trusted friend or family member and tell them exactly what is going on: how you feel, who was involved, the reasons for wanting revenge, how you think revenge will make you feel, etc... . Go to a quiet room, sit on the floor, close your eyes and focus on taking slow, deep breaths. While you are meditating, try to empty your mind of all negative thoughts and concentrate on positive things in your life. Mediation has been scientifically shown to reduce stress and may be a great coping mechanism for your desires for revenge. It can slow your thoughts and help you feel calm and centered. Your emotions may become overwhelming and difficult to handle. At times like these, try repeating positive affirmations to yourself to remind you that even though you aren’t in control of the situation, you are in control of your response. These are some mantras you could try repeating to yourself:  “Things could be worse.” “I will take charge of my response to this person’s actions.” “I can make it through this.” “This is only temporary.”


Ketahui apa yang perlu Anda lakukan. Susun langkah untuk mencapai tujuan akhir. Susunlah rencana yang spesifik dan realistis. Tentukan target yang terukur. Bagilah tugas besar menjadi beberapa tugas kecil yang lebih mudah dilakukan. Buatlah jadwal. Tentukan alokasi waktu untuk semua kegiatan. Buatlah representasi visual. Centanglah tugas yang sudah terlaksana. Catat semuanya. Jangan berhenti sampai Anda mencapai tujuan akhir. Ubahlah jadwal jika diperlukan, tetapi jangan pernah menyerah sebelum tujuan Anda tercapai.

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The less clear you are about what you want to do, the less effective your plan will be. Try to specifically define what you want to achieve as early as possible — preferably before starting your project. Example: You are trying to complete your master’s thesis — basically a very long essay — which needs to be about 40,000 words. It will include an introduction, a literature review (in which you critically discuss other research that informs yours, and discuss your methodology), several chapters in which you put your ideas into practice using concrete examples, and a conclusion. You have 1 year to write it. Identify your end goal, then list everything you need to do to accomplish it. Depending on your goal, you may even consider different ways to reach your goal. After you know what you need to accomplish, break this down into actionable steps to help you create a more realistic plan.  Keep in mind that your plan may change as you work toward your goal, so stay flexible. Make sure that your goals are S.M.A.R.T. to ensure that your plan is effective: Specific - Be clear about what you want to achieve. Measurable - You can break down the goal into measurable checkpoints. Attainable - You are capable of completing the steps necessary to reach the goal. Relevant - The goal makes sense for your life and purpose. Timely - You have the time to work toward your goal and are progressing on schedule. Having a specific goal is just the beginning: you need to be specific and realistic in every aspect of your project — for example, by stating specific and achievable schedules, milestones, and final outcomes.  Being specific and realistic while planning a long project is all about pro-actively reducing stress that can accompany poorly planned projects such as missed deadlines and exhausting long hours. Example: To finish your thesis on time, you need to write roughly 5,000 words per month, which will give you a couple of months at the end of your timeline to polish your ideas. Being realistic means not placing the...


Ketahui apa yang perlu dihindari. Gunakan larutan pembersih mata untuk membilas benda. Berdirilah di bawah pancuran dan biarkan air mengaliri mata Anda yang terbuka. Amati waktu membilas untuk berbagai bahan kimia. Carilah segera perhatian medis jika Anda perlu membilas selama lebih dari beberapa menit.

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Before you attempt to remove a foreign object from your eyes, it is important to know what to avoid.  Keep the following information in mind as you attempt to remove an object from your eye:  Never remove any piece of metal, large or small, that has lodged itself in the eye. Never put any pressure on the eye itself in an effort to dislodge the object. Never use tweezers, toothpicks, or other hard items to remove an object from your eye. Using a sterile eye wash solution to flush out your eyes is the best way to remove a foreign object or chemical irritant from your eyes. The American National Standards Institute (ANSI) recommends flushing your eyes with water for at least fifteen minutes. Use a sterile eye wash solution to rinse eyes using a continuous stream of fluid. Keep in mind that eye wash solution does not neutralize many chemicals. It just dilutes them and washes them away. For this reason, you will need a large quantity of eye wash solution. If you are at home and you have a small foreign object in your eye such as an eyelash or piece of dirt, then you can try to flush it with gentle running water in the shower.  Do not aim the water right at your eye. Instead, allow the water to hit your forehead and run down your face over your eyes. Hold the affected eye open with your fingers to allow water to run over it. Allow the water to run over your eye for a couple of minutes to see if it removes the foreign object from your eye. The amount of time that you will need to rinse your eyes will vary based on the type of irritant or chemical that is in your eye. If you have a piece of something stuck in your eye, then you will need to wash until you feel it come out. If you have a chemical irritant in your eye as well, then you will need to rinse for a certain amount of time depending on the chemical.  For mildly irritating chemicals, rinse for five minutes. For moderate-to-severe irritants, rinse for at least 20 minutes. For non-penetrating corrosives such as acids, rinse for 20 minutes. For penetrating...


Ketahui apa yang perlu dilindungi. Lindungi setiap buah dan sayuran. Kurung lahan kebun. Blokir semua titik masuk.

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Possums seem to be fond of new growth on deciduous vines, fruit on fruit trees, and some of the new growth on pruned evergreens. Possums damage the plants when they eat the new growth, so this needs to be prevented.  Possums may remove all of the buds, thereby weakening the plant, creating bare patches, and making it easier for plant diseases to take hold.  Keep this in mind when planting new plants in your yard or when planting a garden. If you plant things a possum doesn't like, such as prickly and smelly plants like a tea tree or geraniums for example, they are less likely to be destroyed. For example, there are cloth bags that are made to cover individual fruits in a tree. Each one can be covered separately. This will stop the possums from getting to the fruit and does not interfere with the growth of the fruit. You can also use old plastic plant pots with a slit down the side to protect individual fruits or vegetables. Place the fruit inside the pot, so that it is mostly covered but can still grow. Instead of keeping possums out of your yard, you can just try to keep them out of specific garden beds. The best way to do this is to create a full enclosure out of chicken wire. This may make tending your garden a little more difficult but it will assure that your plants survive. Possums may make their way into your eaves or other access points on your house or shed. Possums trying to get into your garden shed or house eaves can be deterred by covering openings with permanent covers, such as pieces of wood, or by using anti-bird netting over any holes or entrance points.   Just make sure that the possums are not inside the shed or eaves when you cover them, as you could trap them inside. If you're not sure how the possums are getting in, patrol the area at dusk and watch for possums leaving their den.


Ketahui apa yang secara umum bisa Anda harapkan dari anjing Beagle. Pastikan lingkungan rumah Anda aman untuk anak anjing yang akan dipelihara. Kenalkan diri Anda sendiri pada anak anjing yang ingin dipelihara. Belilah perlengkapan yang dibutuhkan.

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Keep in mind that a beagle is a hunting dog. When you understand how a beagle's mind works you can then make sure you put everything in place to satisfy your puppy's needs (mental and physical) so they grow up into a well-adjusted, content, and fulfilled adult dog.  For example, a beagle's hunting instincts means they are hugely inquisitive and will have their nose into everything whether it's their business or not. Before bringing your puppy home, you should always make sure your house is "puppy proof." Pick up any garbage on the floor, personal items, food that is not for puppies or dogs, and other object that your puppy can swallow and/or choke on. Basically, it's essential to puppy proof the house because anything that isn't tidied away out of reach will be explored by the puppy's mouth and teeth. If you can't bring the puppy home right away, visit it often so that it will become comfortable around you. Many breeders will allow this, as it is good to get the puppy acclimated to you. Clearly this depends greatly on where and who you are adopting the puppy from. If you are adopting a puppy from a pound, for example, you should take it home quickly. If, on the other hand, you are adopting the puppy from a wonderful breeder, you should leave the puppy with its mother for as long as the breeder recommends. Before bringing home a puppy you will need to get a lot of supplies. Here is a list to get you started:  Food and water bowls: Bowls should preferably be stainless steel or ceramic, as these can be put in a dishwasher and the surface is easy to keep hygienically clean. A dog bed: The bed should be soft and snuggly, to help puppy feel safe. Choose one with a washable cover and consider getting two beds, so you can have one in the wash and one for puppy. Puppy pads: These are disposable absorbable pads that are useful for the inevitable toilet training accidents. Disinfectant and household gloves: These can be used for cleaning up after accidents. Choose an enzymatic cleaner and avoid those containing bleach...


Ketahui apakah Anda berisiko mengalami kanker usus besar. Jalani tes screening secara rutin.

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Age is the leading factor when it comes to risk, as the majority of people who get colon cancer are over the age of fifty. However, there are several other factors that can play a part. They include:  Being African American. African Americans are at greater risk than other races. Having a personal history of colon cancer or polyps. Having an inherited syndrome that can lead to colon cancer, such as familial adenomatous polyposis and hereditary nonpolyposis colorectal cancer (Lynch syndrome). Leading a sedentary lifestyle. Getting more exercise can help reduce your risk. Eating a low-fiber, high fat diet. Changing your diet to include more fruits and vegetables and less fat and meat can help reduce your risk. Having diabetes or obesity can increase your risk. Smoking and drinking alcohol can increase your risk. More than 95% of colorectal cancers come from adenocarcinoma polyps. These cancers start in cells that form mucus glands, which lubricate the colon and rectum. Carcinoid tumors, gastrointestinal stromal tumors and lymphomas also occur in 5% of colon cancers. The best way to prevent colon cancer is to undergo regular screening tests after the age of 50 to determine whether cancerous or precancerous growths are present. The doctor will perform one or more of the following procedures to determine whether you have colon cancer:  A fecal occult blood test (FOBT), to check for hidden blood in the stools. A sigmoidoscopy, in which a lighted instrument called a sigmoidoscope is used to check for polyps and growths in the rectum and lower colon. A colonoscopy, in which a colonoscope is used to examine the entire colon for cancerous or precancerous growths, which are removed and biopsied if found. A virtual colonoscopy or double contrast barium enema (DCBE), which are different types of x-rays that show polyps and growths on the colon.


Ketahui apakah Anda memiliki penyakit serius. Konsultasikan dengan dokter jika gejala pneumonia terjadi. Dapatkan vaksin pneumonia. Jadwalkan pemeriksaan rutin.

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Talk to your doctor if you have a serious illness, especially cancer or HIV AIDS as there is a higher risk of contracting Pneumonia due to an already weakened immune system.  Other factors like taking certain health medications, or a previous stroke can make Pneumonia easier to contract. To prevent Pneumonia, ensure that you are eating healthy foods and getting as much exercise as possible. Ask your doctor what you can be doing to prevent infection as they can make recommendations that are specifically tailored to you. However, you may want to make sure that you don’t just have a common cold before making a trip to the doctor and spending the money.  If you feel that you may be showing symptoms, consulting your doctor as soon as possible can help you prevent the illness from worsening. Your doctor may order a chest x-ray if they think Pneumonia is a possibility. While you shouldn’t wait too long to go to the doctor if you do have Pneumonia, one of the ways to prevent getting Pneumonia is to stay away from areas where sick people are, like a hospital or doctor’s office. So it’s best to check to see if your symptoms resemble Pneumonia or just a common cold. Children will typically get the pneumococcal vaccination which will help your white blood cells learn what the infection is and how to battle it.  While this isn’t a cure-all or the ultimate prevention, a vaccination will help your body to learn what to look out for. Your doctor may recommend vaccination more frequently if you have certain chronic health conditions. In addition, getting other vaccinations for illnesses like the measles or the flu can help prevent these illnesses from escalating to Pneumonia. Getting regular checkups is one of the best ways to maintain a healthy lifestyle and prevent all types of illnesses and diseases, including Pneumonia; as it’s always easier to prevent something from starting than stopping it once it has. While a regular checkup may not find or prevent Pneumonia exactly, getting checked for myriad illnesses or conditions...


Ketahui apakah Anda mengalami kecanduan. Tentukan apakah Anda membutuhkan pertolongan profesional. Carilah terapis atau penyedia jasa layanan kesehatan mental yang berkualitas baik. Diskusikan rencana penanganan yang diperlukan dengan terapis Anda. Kesampingkan rasa malu atau rasa dipermalukan. Carilah pertolongan dari orang-orang yang Anda sayangi. Gabungkan diri Anda ke dalam kelompok dukungan khusus untuk penderita kecanduan seks.

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A sex addiction is not the same as having a vigorous sex drive. You might have a sexual addiction if you exhibit persistent, escalating patterns of sexual behavior despite increasing negative consequences for yourself and others. The high that you feel from sex occupies your mind constantly. You always are looking for your next chance to feel that pleasure. Examples include persons who spend half their income on prostitutes or business people who watch pornography at work despite warnings that they will lose their jobs. This preoccupation with sex leaves less room in your life for healthy relationships and other interests. Anyone can have a sex addiction, no matter his/her gender, sexuality, or relationship status. The following signs indicate a possible sex addiction:  Seeking extramarital affairs  Using compulsive sexual behavior as an escape from loneliness, depression, anxiety or stress  Thinking about sex to the exclusion of other interests and occupations Using pornography excessively Masturbating frequently, especially in inappropriate situations such as while at work Having sex with prostitutes Sexually harassing other people Having unprotected sex with strangers that could lead to sexually transmitted diseases (STD)s. If you are unsure whether you have an STD, get tested right away. If you are in a relationship, your partner should get tested as well. For some people with hypersexual disorder or a sex addiction, they can treat their condition on their own through lifestyle changes. Ask yourself: can you manage your sexual impulses? Are you distressed by your sexual behaviors? Is your sexual behavior harming your relationships and work life, or leading to negative consequences like arrest? Do you try to hide your sexual behavior? If you feel your condition is leading to negative consequences, seek help.  Risky sexual behavior is a hallmark of Borderline Personality Disorder, which the DSM-5 recognizes, and is treatable through therapy and sometimes medication.  Get help immediately if you might harm...


Ketahui apakah Anda sering berpikir akan terjadi masalah. Hindari pola pikir yang membuat Anda merasa paling penting. Waspadai pikiran magis. Perhatikan apakah Anda terlalu cepat menarik kesimpulan. Ketahui apa yang disebut pola pikir “semua atau tidak sama sekali”.

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Many people, especially when in high-stress scenarios, tend to catastrophize. That is, they assume the worst possible outcome for a given event. Try to recognize when you are catastrophizing a moment.  Catastrophizing takes on many forms. Say, for example, your boss sent you an email about contributing more during work meetings. If you're prone to catastrophizing, you might take this to mean your job is in jeopardy, your boss thinks you're a poor worker, you'll end up fired and unemployable, and your friends and family members will all think less of you. If you catch yourself snowballing like this, take a deep breath and try to think logically. In this example, you could think to yourself, "It's my boss's job to give me constructive feedback. She just wants to push me to perform my best and everyone gets criticism on occasion. It's a normal part of life."  Minimizing is a form of catastrophizing where you ignore your successes and good qualities and do not see the negatives in other people's lives. You may think some people have it all, are flawless and successful, and then when you realize they are flawed in some manner you write them off. You might also do this for yourself - you'll think you're the most successful person in the world then, after a small setback, see yourself as a massive failure. Try to recognize these thinking patterns as flawed and recognize the fact everyone is made of both good and bad qualities. Having an unrealistic sense of self-importance is just as bad as catastrophizing. If you think of yourself as the most important person in the office or the most talented student in a class, you're probably not thinking clearly.  Everyone contributes an important role to a company, school, organization, and field. A sense of grandiosity is not only off-putting but it can actually cause you to have setbacks at work and life. A sense of self-awareness is important to regulate how you interact with others. Try to combat feelings of grandiosity by reminding yourself that while it's important to...


Ketahui apakah Anda terkena demam atau flu. Jagalah asupan air. Minumlah teh hangat. Konsumsi makanan sehat. Mandilah dengan air hangat. Berkumurlah untuk mengurangi sakit tenggorokan.

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By knowing which one you have, you can take appropriate action. A cold is typically confined to your head — coughing, sneezing, and a runny nose. The flu can take over your whole body. Flu symptoms include headaches and muscle aches, chills and fever, and vomiting, though often not all together. The flu tends to make you feel much sicker than a cold. Sometimes just drinking lots of fluids can help flush out the infection in your system. Water is often the best choice, but drink whatever tastes the best to you. For water, try for a big glass every two hours or so. You also might want to try Pedialyte or another beverage that provides electrolytes, especially if you are vomiting or have diarrhea. Especially for a cold, tea can help ease congestion and soothe a sore throat. Tea also contains theophylline, which helps to clean out your lungs and decrease the mucus. Any kind of tea will be helpful, and honey often helps coat your throat and makes you more comfortable. If you have an appetite, stick to whole grains, fruits, vegetables, and lean meats. Even though sweets or fast foods might sound good at the time, they are not going to help your body function well and fight off your illness. Your best choices for food partially depend on your symptoms.  A sore throat would benefit from soothing foods like mashed potatoes, scrambled eggs, or creamy soups. Body aches, on the other hand, might be helped by dark leafy greens, yogurt, and avocados — foods high in magnesium or calcium. Headaches benefit mostly from drinking water. Sometimes caffeine can help in small doses, particularly coffee or tea. But be sure to re-hydrate with water after the caffeine has dried you out. For congestion, try making "golden milk." Use two cups of coconut milk to simmer on the stove with a teaspoon each of ginger and turmeric, and a dash of black pepper. After a couple minutes of simmering, let it sit for 10 minutes before drinking. Turmeric has anti-inflammatory properties, and this is a good way to get it into your system.  Eat some...


Ketahui apakah diri Anda memiliki risiko epilepsi. Berkonsultasilah dengan dokter jika mengalami kejang jenis apa pun. Informasikan kepada dokter semua kemungkinan penyebab. Persiapkan diri. Bersiaplah menjalani pemeriksaan neurologis.

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You can be at risk if you've had a brain injury, brain tumor, or a genetic condition that affects the brain. You can also be at risk if you've had a stroke or infections. Nonetheless, most cases of epilepsy do not have a known cause. Your doctor is the best source for diagnosing what type of seizures you are having. If you're having seizures, your doctor needs to know if something else could be causing them besides epilepsy, such as drug or alcohol abuse. Remember that stress and lack of sleep can cause seizures, as can missing doses of certain medications. Ask the doctor if any of the tests he or she plans to run on you require you to take special steps for pre-care, such as fasting. Before taking any tests, your doctor will likely examine you to determine if any of your movements, behaviors, or mental abilities are not quite right.


Ketahui apakah ia memiliki pengalaman romantis atau seksual dengan wanita lain. Pancing perasaannya keluar dengan candaan. Tanyakan apakah ia biseksual. Ketahui perbedaan antara bi-curious dan biseksual. Hindari mengatakan hal yang mungkin menyakitinya.

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Women kissing women has become more common in popular culture over recent years. If the woman is open about a past experience with a woman, there is a chance she would want to do it again.  You would need to gather more information, though, such as whether she liked doing it, who initiated it, and the context surrounding what happened. If her past or present includes girl-on-girl porn, that’s another dead giveaway. If a woman enjoys watching a woman pleasure another woman, there’s a chance she’s imagining what it would be like to feel that way herself. Start generically. Ask which celebrity she has a crush on, and see if she names a woman. Or ask directly which female celebrity she finds the most attractive, and why, and see how she responds.  Bring up issues in the news like gay marriage to see how she reacts. Such issues can be contentious, but broaching them can give you clues about her sexuality. You could mention that you are gay or bi to see how she reacts. Recognize that being bisexual can be a very confusing experience for some people. She might be very unclear about any of it, so resist the urge to label and seek bottom-line pronouncements. Just gather information. The best way to find out if a woman is bisexual is to ask her. Do this in a roundabout way at first, though, and if she’s giving you more signals she might be bisexual, eventually come out and ask.   For example, start by inquiring what she thinks of bisexuality. Or whether she’s ever found another woman attractive. Or whether she’s ever kissed a girl. If you show an openness and genuine empathy and interest in her experiences, without judgment or pressure, she may level with you. Don’t be over-serious. Ask in a casual, light-hearted way. A woman might be bi-curious, meaning she wants to explore sexual activity with a member of the same sex.  Such a person might be bisexual or they just aren’t sure. A bisexual person is clearly attracted to people of both sexes, not just in it to see if they are.   Of course, a bi-curious person could...


Ketahui apakah iklimnya tepat. Memelihara kastuba hingga musim semi. Siapkan petak tanah. Tanam kastuba. Beri pupuk. Siram kastuba selama musim tumbuh. Pangkas kastuba. Perbanyak tanaman kastuba dengan stek. Menjaga kastuba melalui musim dingin.

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If you live in a place with mild winters - growing zone 10-12 or higher - you should be able to plant the poinsettia directly in the ground, where it will grow as a perennial and get larger with each passing year. If you're in a place where the temperature dips to freezing temperatures during the winter, you're better off keeping it in the pot as a houseplant. Poinsettia are native to Mexico, and they need a warm climate to thrive. If you bought the poinsettia during the winter as a decoration, keep the plant in the pot until spring, even if you live in a place with mild winters. If it came in foil remove the wrapper so water can drain from the pot. It needs to stay potted until the weather gets warm enough to transplant it. Water it whenever the soil starts to dry out.  At the beginning of spring, in March or April, cut the poinsettia back to about 8 inches. This will encourage it to begin a new growing cycle and get it ready for transplanting. Keep it watered and fertilize it once a month or so until early summer, when it's time for transplanting. Look for a place where the poinsettia will get morning sun as well as light or partial shade during the heat of the afternoon. Till the soil and loosen it to a depth of 12 to 16 inches (30 to 40 cm). Enrich the soil by adding organic compost if necessary. Poinsettias prefer rich, well-drained soil. Dig a hole as wide as the poinsettia's root ball and plant the poinsettia. Pat soil gently around the base of the stem. Mulch the area around the base of the plant with 2 to 3 inches (5 to 7 cm) of organic mulch. This keeps the soil cool and helps it retain moisture. You can apply a 12-12-12 or 20-20-20 compound at the start of the growing season or fertilize the plant with compost. If your soil is not very rich, you may need to fertilize the plants once a month. Water the plant at the base whenever the soil around the plant feels dry to the touch. Avoid overhead watering, which could cause fungal disease to form on the leaves of the plant. Pinch small growing shoots...


Ketahui apakah kadar estrogen Anda rendah. Bicaralah dengan dokter tentang terapi hormon. Jangan berolahraga terlalu keras. Terapkan pola makan seimbang. Konsumsilah makanan yang kaya akan fitoestrogen. Berhentilah merokok Minum kopi.

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Low estrogen is commonly caused by the onset of menopause, however several other behavioral or physical problems can be the cause. These include: decreased function of the ovaries, eating disorders and/or excessive exercise that result in low body fat, childbirth and breastfeeding, and certain fertility drugs. Symptoms of estrogen deficiency include hot flashes (feelings of intense heat and sweating with rapid heartbeat), menstrual irregularity and amenorrhea (absence of menstruation), dry vagina, loss of sex drive, low mood, reduced bone density (which can cause fractures with only minor trauma). Visit your doctor if you are experiencing these symptoms.  Normal estrogen levels in women prior to menopause range between 50 pg/mL to 400 pg/mL. As estrogen levels fluctuate greatly in a normal person, several other tests are necessary to detect an actual problem. These include testing the levels of other hormones such as progesterone, FSH, LH etc. If you have been diagnosed with low estrogen (particularly if menopause is the cause), your doctor may recommend hormone therapy. There are two main types of estrogen hormone therapy: systemic hormone therapy and low-dose vaginal products. There are risks and benefits to each. Discuss these with your doctor and decide if hormone therapy is right for you. Low estrogen has been linked with excessive exercise. Working out 30 minutes per day can help prevent obesity, heart disease, and other problems, but more than 30 minutes per day is not necessary. Try modifying and/or limiting your exercise regime to help raise your estrogen levels.  Intense exercise burns fat in the body. As a result, estrogen cannot find a place to be stored. This explains why athletes sometimes experience irregular menstruation. You should perform mild-to-moderate exercise to maintain a satisfactory level of estrogen in the body. Avoid excessive strenuous exercise. Eating a healthy diet can help to balance the estrogen in your body. Specifically, avoid refined carbohydrates and sugars, such as...


Ketahui apakah kain topi Anda antiluntur (colorfast). Isi ember dengan air hangat dan 15 ml detergen pakaian. Semprotkan produk pembersih noda ke topi untuk melonggarkan keringat dan kotoran. Rendam topi di air sabun selama 4 jam. Bilas topi sepenuhnya dengan air dingin. Isi topi dengan handuk dan angin-anginkan sampai kering.

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Before submerging the hat in water, you need to see if the dye will run. Dip a white cloth in warm water and rub it on a small, inconspicuous area of the hat. If the dye comes off on the rag, don’t wash or submerge the hat. If it doesn’t, the item is colorfast and can be washed. Buy a new hat instead of trying to wash one that isn’t colorfast; the hat will likely be ruined if you do try to wash it. Put the soap in the bottom of the bucket or sink and allow it to fill up with warm water. Agitate the water to make bubbles. Avoid using a detergent containing bleach or a bleach alternative, which could fade the color of the hat. Before placing the hat in the water, you should pre-treat the stain. Spray a stain treatment product directly onto the fabric, concentrating on the areas that soak up the most sweat, like the interior band. Dip the hat in the sink or bucket and swirl it around several times. Then, let it soak in the water for a few hours to allow the soap to break down the sweat and oil in the fabric. You can stir the water or swirl the hat around every hour or so, if desired. Remove the hat from the bucket or drain the water from the sink. Use cold, running water to rinse the sweat and soap from the hat. Continue rinsing until the water runs clear and there are no more bubbles. Gently squeeze out the excess water, taking care not to ruin the shape of the hat. Roll up a small towel and place it inside the hat. Reshape the bill, if applicable. Then, place the hat near a fan or open window so it gets as much air flow as possible. Let it dry fully before wearing it again, which could take up to 24 hours. Avoid letting the hat dry in direct sunlight, which could fade the color. Don’t dry the hat in the clothes dryer either, which may shrink or damage the hat.


Ketahui apakah kain topi Anda antiluntur. Semprotkan produk pembersih noda ke topi untuk melonggarkan keringat dan kotoran. Buat larutan pembersih dari detergen atau sampo dengan air dingin. Celupkan kain bersih ke dalam larutan dan gunakan untuk menggosok noda. Gunakan air dingin untuk membilas sabun dari topi dan angin-anginkan sampai kering.

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Wet the corner of a clean, white cloth with water. Rub the wet cloth on an inconspicuous area of the hat, like the inside. If the dye doesn’t come off onto the cloth, the fabric is colorfast and you can clean it. If the dye rubs off, you won’t be able to wash it. If you do try to wash the hat, the color will bleed out and the hat will be ruined. If the hat is dirty but can’t be washed, your best bet is to buy a new one. If the hat is particularly dirty, you can spray a mild stain treatment product on the fabric to help loosen the sweat and grime. Make sure the product doesn’t contain bleaching agents, like chlorine, which could fade the color. Put a small amount of a mild laundry detergent into a bucket or bowl then fill it up with cool water. Alternatively, you could use a mild shampoo to help remove the sweat and body oil. Swirl your hand in the solution to disperse the soap and create bubbles. The cloth doesn’t need to be sopping wet, just put a little bit of the soap and water mixture on a small section. Use it to rub the stained areas of the hat to remove the dirt, sweat, and oil. Wet new areas of the cloth as necessary and scrub the fabric until you’ve removed all the stains. After you’ve removed all the stains, use a gentle stream of cool water to rinse out the hat. Try to avoid completely soaking or submerging it if the hat has a cardboard brim. Then, soak up the excess water by pressing a towel into the fabric. Use your hands to reshape the hat, if you need to. Allow the hat to fully air dry, and place it in front of a fan if possible. Don’t dry the hat in direct sunlight or in a clothes dryer, as the fabric might fade or warp from the sun and/or heat.


Ketahui apakah kamu siap berciuman. Beri petunjuk bahwa kamu siap dicium. Perhatikan sinyal yang dia kirim. Cari waktu dan tempat yang tepat. Kumpulkan keberanian. Minta izin dahulu pada pacarmu. Cium dia.

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Knowing when you're ready to take big steps in life can be hard, and kissing someone for the first time is one of those big steps. If you're wondering if you're ready to kiss someone, ask yourself:  Do you think about kissing this person a lot? Do you have strong feelings for this person? Are you comfortable around this person? Does the thought of kissing this person make you happy and excited? If you answered yes to all or most of these questions, you’re likely ready to kiss that special someone! When you're ready to experience a kiss with your partner, there are two things you can do: either wait to be kissed, or initiate the kiss yourself. If you'd rather wait to be kissed, there are ways you can show that you're ready, including:  When you hug, hold on a little tighter than usual, and rest your head on your partner’s shoulder Make lots of eye contact Smile a lot Try to find excuses to get close Touch your hair, as this is a sign of flirting You can also choose to initiate the kiss yourself, and there are signs you can look for that will demonstrate that your partner is ready to kiss as well. These include:  Making eye contact with you Making excuses to get close or touch you Complimenting you often Blushing or laughing a lot around you Chewing gum all the time Sharing a kiss is something that most people like to do in private, so finding the right time to kiss can be important. For instance, when you pass in the hall in between classes probably isn't the best time to do it! There are lots of places where first kisses happen, including:  Bowling alleys At the movies A school dance On a school trip At camp On the bus Kissing somebody can make you really nervous, but it’s important to stay as calm as you can, in order to avoid sweating excessively, throwing up, or getting too scared and not going through with it. Ways you can keep calm are:  Have a plan about when and where you're going to do it. Don’t rush yourself. If you aren't actually ready, you might feel extremely nervous before a kiss, and this could...


Ketahui apakah kubis Anda termasuk varietas ini. Buang daun luarnya. Bagi dua kepala kubis secara memanjang. Potong dua masing-masing setengah bagian tadi. Potong kubis secara melintang, jika mau. Bilas kubis.

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Long cabbages have somewhat loose leaves and are somewhat rod-shaped. The most common variety is the napa cabbage. Use your hands to peel away damaged leaves on the head of cabbage. Tall heads of cabbage with loose leaves lack the thicker outer leaves that round heads have. As such, you only need to remove leaves that are wilted, discolored, or otherwise damaged. Place the head of cabbage on its side and cut in half lengthwise, from the top of the head through the core. You do not need to remove any part of the core when cutting a long cabbage. In fact, for wedges, it is actually beneficial to keep the core. The core holds the leaves together, which means that the wedges will be able to remain intact, as well. Flip each half over so that the cut-side faces the cutting board. Cut in half lengthwise once more, creating quarters. Since these cabbages are tall and skinny, you probably will not be able to cut wedges that are any skinnier than this without causing the leaves to fall off the core. You can stop after cutting the cabbage into quarters, but if these pieces are too long for you, cut each quarter in half crosswise to reduce the length of each wedge to half. Note, however, that any wedge not attached to the core is more likely to fall apart. Even if the wedge gets destroyed, though, the cabbage will still be edible. Gently rinse each wedge under cool, running water. Drain dry on layers of clean paper towels.  Even though the inside of a cabbage is usually clean, you should still rinse it under running water just to be safe.     Hold the cabbage wedges over a colander in case any of the leaves break off under the pressure of the running water. The colander will catch the leaves while letting the running water pass through.     You should not scrub the leaves when cleaning them.     To dry the wedges after rinsing them, lay them out in a single layer on a few dry paper towels for several minutes. The excess water should drain off on its own.


Ketahui apakah kucing baru saja berkelahi. Ketahui apakah benjolan pada telinga kucing adalah hematoma. Hilangkan kista pada kucing. Pertimbangkan alergi makanan pada kucing. Ketahui gigitan pinjal.

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Abscesses are a common type of lump that usually form a few days after a fight with another cat or dog. They are rather large and filled with fluid. If you notice your cat seems feverish or unwell and has a lump with a scab in the middle, it is likely an abscess. Abscesses are bacterial infections. While they are usually not too dangerous, it’s best to have a vet look at them. They can drain the fluid and prescribe your cat antibiotics to rid their body of infection. Blood can collect beneath the skin at the site of a minor injury. This will form a swollen, fluid-filled lump called a haematoma. Haematomas are common on cats that shake their head vigorously and damage the capillaries between the cartilage and skin of their ear. Haematomas need to be evaluated by a veterinarian. There is usually an underlying cause of a haematoma, which requires treatment. For example, it may be the result of ear mites or an infection that caused your cat to damage their ear. Some cysts may be caused by blocked hair follicles or oil ducts. If a lump appears suddenly but doesn’t change, and has a hair growing from its center, it may be a cyst. They can be left alone if they do not repeatedly get infected or bother your cat. If you're unsure, the safest option is having a vet check on a cyst and determine whether it should be removed. If you have recently changed the type of food you feed your cat and notice lumps on their head and neck, the lumps are likely evidence of an allergic reaction.  Discontinue feeding them that food and see if the lumps subside.  Lumps of this sort will be small, pale, and filled with fluid. While the lumps themselves are not dangerous, your cat may hurt itself by scratching. If lumps are small, reddish, and slightly pointed, they are likely flea bites.  They will usually be accompanied by scratching, and maybe hair loss.  Talk to your vet about how to get rid of the fleas, and watch out for wounds on your cat’s skin where they are constantly licking and scratching.


Ketahui apakah laba-laba janda cokelat hidup di wilayah negara bagian Anda. Ketahui apakah laba-laba janda cokelat hidup di negara Anda. Laba-laba janda cokelat lebih menyukai area terpencil. Ketahuilah kapan laba-laba janda cokelat keluar dari tempat persembunyian.

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Brown widow spiders are typically found in the southern part of the United States. Here is a list of the states that they can be found in:  Alabama, Arizona, Arkansas California (particularly southern California), Colorado Florida, Georgia, Hawaii Louisiana (particularly New Orleans), Mississippi Nevada, New Mexico Oklahoma, South Carolina Tennessee, Texas Brown widow spiders are not just found in the United State; they can also be found in other countries, including:  Asia Australia Caribbean Islands Cyprus Japan South Africa Like most spiders, brown widow spiders prefer dark, less-frequented places, such as woody areas. They can also be found in urban areas and around your home and backyard. Here are some places where you are likely to find brown widow spiders:  Around garden, including under railings and inside empty flower pots In closets, attics, and garages, including inside boxes and under handles Around your house, particularly under eaves, and behind window shutters Underneath furniture, both patio and indoor Within folds of linen and clothing Inside shoes Unfortunately, brown widow spiders are active during all four seasons: spring, summer, fall, and winter.


Ketahui apakah luka Anda termasuk luka bakar derajat satu. Ketahui apakah luka Anda termasuk luka bakar derajat dua. Periksa luka bakar derajat tiga. Periksa luka bakar suhu rendah. Periksa luka bakar kimiawi.

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First degree burns are the most common, and happen as a result of light scalding, brief contact with hot items, and the sun. The damage is only on the most superficial or outer layer of the skin.They will likely appear red, slightly swollen, and may or may not be slightly painful. Treat your first degree burn at home, since there is usually no need for expert medical attention. The outermost layer of skin has the ability to heal itself with care and time. First degree burns are classified as ‘minor burns’ and should be treated as such. Sometimes you may get an extensive first degree burn, such as a full body sunburn, but this does not need medical attention. Your skin might also appear blotchy, blisters will form, and the pain will be much more intense. Second degree burns come from brief contact with incredibly hot things (boiling water, for example), extended contact with hot items, and prolonged exposure time in the sun. Unless your second degree burn is on your hands, feet, groin, or face, treat it like a minor burn. If you have blisters, don't drain them. If the blister is drained, keep it clean by rinsing with water and swabbing with antibacterial ointment. You can also cover the ointment on the skin with a bandaid or another dressing. This dressing needs to be changed daily. A second degree burn burns through two layers of your skin. If your second degree burn is wider than three inches, covers your hands, feet, joints, or genitals, or doesn't heal over several weeks, then you should call your doctor for medical help. Third degree burns are the most serious and need immediate medical attention. These happen when extended exposure to a hot object burns through all three layers of your skin, sometimes causing muscle, fat, and bone damage. The burns will look leathery and have a white or black appearance. The pain can vary depending on the level of damage to the nerves in the skin layer (pain receptors). These burns can look “wet” because of the rupture of the cells and protein leakage. Third degree burns...


Ketahui apakah nomor tujuan merupakan nomor ponsel atau nomor telepon tetap. Tanyakan biaya panggilan internasional pada operator yang Anda gunakan sebelum menelepon. Ketahui lebih banyak tentang tarif panggilan internasional, paket panggilan, atau kartu telepon prabayar.

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Determine if the foreign phone number you are given is a landline or a mobile phone. This can affect the rates you are charged for calling it from the U.S. and may change how you place the call.  International calls to cell or mobile phones are often charged at higher rates than those to fixed or landline phones. You may want to determine what type of phone it is you are calling beforehand, and dial a landline phone if you have the option to.  Some countries have a standard way to distinguish whether a given phone number is for a landline or a mobile phone, typically through the number or numbers that it starts with. Talk to the service provider for the phone you will use to make an international call before you dial. Ask both the provider for your landline and for your cell phone, if you have both, as the rates may differ.  If you plan to make calls abroad frequently, talk to the provider about their international calling plans. Otherwise, inquire about the one-time rates you would be charged to place a single call to another country. Some phone service providers may give you other specific instructions for dialing an international number. You should also remember that when dialing from any internal business line, you may need to dial “9” to reach any external line. Investigate all the fees associated with international calling plans, prepaid calling cards, and other calling options. You should know exactly what you will be charged for an international call, especially if you plan to make them frequently.  Be wary of international calling plans from your current phone service provider. While these may advertise competitive rates per call, there are often additional fees or overage charges, and the package may only be cost-effective if you plan to make a certain number of calls per month.  Consider an international calling card or online service for an option that is typically less expensive than calling plans for cell phones or landlines. Calling cards are prepaid, so you pay only for what you use....


Ketahui apakah riwayat obrolan Anda masih ada. Temukan folder penyimpanan riwayat. Bukalah riwayat obrolan dengan peramban favorit Anda.

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Since chat logs were saved locally in MSN/Windows Live Messenger, you will need to have the same hard drive where the programs were installed or the chat logs were saved. Furthermore, you will need to have enabled chat logging in the MSN/Windows Live Messenger client. If you had not done so previously, then there will be no chat logs to recover. When enabling chat logging, users could select the destination folder for where the logs were saved. If you had set that manually, then that is the folder you will need to navigate to. Otherwise the default location is:   C:\Users\<username>\Documents\My Received Files\<username>\History for Windows Vista, 7, or 8.  C:\Documents and Settings\<username>\My Documents\My Received Files\<username>\History for Windows XP. Old MSN/Windows Live Messenger chat logs are stored in a .xml filetype. These can be read by a web browser. Open them with right-click > Open With…  and select your preferred web browser from the list.


Ketahui apakah soket Anda kering. Segeralah periksa kembali ke dokter gigi.

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Pain alone is not necessarily an indication that you have a dry socket. However, if you feel increased pain two days after the surgery in addition to other dry socket symptoms, your socket is probably dry. Usually, a dry socket heals itself after five days and the pain disappears. All you have to do is maintain good hygiene and avoid getting food stuck in the extraction site. Look for these issues to determine if you might have a dry socket:  Exposed bone. Look into your mouth at the surgical wound. If you don't see a scab, and you do see exposed bone, you have a dry socket. Bad breath. A bad smell coming from your mouth could be an indication that the wound isn't healing properly. A dry socket must be treated by your dentist or surgeon to make sure it properly heals. The dentist will dress the wound with a salve and gauze to promote cell generation in the area. You may be given an extra painkiller prescription to deal with the increased pain, which can radiate from your mouth up to your ears.  Carefully follow the dentist's instructions for caring for a dry socket. Don't smoke, eat chewy foods, or otherwise exacerbate the situation. You may be asked to return every day to have your dressing changed. Eventually new tissue will form over the socket, covering the bone and the exposed wound which contains nerves and vessels. It may take a month or longer to fully heal.


Ketahui arti kepribadian. Pahami teori dasar kepribadian. Hargai kepribadian Anda yang unik. Hargai kepribadian orang lain.

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Personality, in psychological terms, describes individual characteristics that are unique to one person. These include ways of thinking, feeling and behaving. These combine to determine how the person responds to certain situations. Some examples of personality traits include: honest, moody, outgoing, friendly, or impulsive. There are many different theories to explain how personalities develop and why some people have certain characteristics and not others. Many of these theories are based on beliefs that personality is biologically or environmentally based (the "nature versus nurture" theory). Once a personality develops, the traits are usually stable across time.  Allport's trait theory argues that personality traits are biologically determined, but formed by environmental experience.  Eysenck's personality theory believes that personality can be understood by looking at a few dimensions of a person's entire behavior. Realize that all parts of your personality have value. Sometimes it can be difficult to recognize subtle personality traits, since strong characteristics are dominant. These subtle traits, such as predictability, generosity, and sympathy, are just as important as the prominent ones. Don't forget that more subdued personality traits are very strong in certain situations or roles. For example, empathy and conscientiousness are vital during major life events, like weddings or funerals. Realize that not everyone has a unique assortment of personality traits. Appreciating the differences in personality traits between people can benefit you when you are working on a team or are a manager. Valuing more subtle, but strong traits like empathy and generosity can help strengthen relationships and make working as a team easier.  The most effective leaders and managers are able to appreciate, enhance, and effectively use different personality types.  For example, if you notice that someone on your team is soft spoken, but very informed on a subject, have that person create detailed project materials or...


Ketahui arti ketangguhan. Kenali perasaan Anda. Terimalah kenyataan bahwa emosi adalah hal yang wajar dalam kehidupan sehari-hari.

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Resilience is the ability to bounce back after difficulties, frustration, and significant stress. Resilience does not mean that you toughen up so much that you do not experience negative events, just that you can move on from them.  Adaptation to new circumstances is a key feature of resilience. Essential factors in developing resilience are having a supportive emotional network, feeling confident in yourself and your abilities, and using problem solving skills. Understanding the specific source of your pain will help you better prepare to face the issue head on. Tracking your feelings in a journal is a good way of seeing how often and, more importantly, why you feel frustrated or upset. Once you see a pattern, you can decide where to focus your energy. Instead of trying to negate or remove your feelings, realize that accepting your emotional distress is a way in-and-of-itself to cope with life’s ups and downs.  You don’t have to be superhuman. Emotional avoidance can actually work against you by building up stress below the surface. Suppressing your pain can backfire and diminish your sense of well-being. Allow yourself appropriate time to sit with your emotions and acknowledge and feel them before moving on. Sometimes, just sitting to have a good cry or breathing through your anger is the necessary first step.


Ketahui arti worst. Gunakan worst untuk menyatakan satu benda yang lebih buruk dari beberapa benda lainnya. Pahami hubungan -er dan -est. Worst digunakan setelah kata the. Hati-hatilah saat perbandingannya tersirat.

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Worst means "worse than all the others; least helpful or skillful; most unfavorable or corrupt." Worst is a form of the word bad. Worst is a superlative adjective. A superlative adjective is one which is used to denote the extreme highest or lowest out of a group of nouns. This is used when comparing 3 or more things.  Unlike worse, you can’t use worst when only comparing 2 things. Dirty diapers smell worse than rotten milk, but week-old fish is the worst of all. Math is the worst of all my 5 classes. Worse and worst correspond to words like colder and coldest.  Use worse whenever you would use a -er word. The -er is the comparative. The weather in Boston is colder than it is in Miami. / The weather in Boston is worse than it is in Miami. Use worst whenever you would use a -est word. The -est is the superlative. Washington state has the wettest weather in the US. / Washington state has the worst rain in the US. The growing intensity scale of the word is: bad - worse - worst. Worst is the most bad and worse is more bad than bad. The weather in November is bad, but it's worse in December. The worst weather all winter is in January. Since worst is used to single out one inferior thing, it always comes after the word the.  I disagree. Eggplant and boiled cabbage are both vile, but squash is the worst! That is the worst cake I have ever tasted. Use worst to compare something to other things that are implied but not mentioned outright.  Chartreuse is the worst color [of all]. He’s the worst person imaginable [in the entire human population].


Ketahui aspek-aspek yang membuat hubungan sehat. Sampaikan kebutuhanmu. Analisis hubungan dan perasaannya setiap beberapa minggu sekali. Tegaskan batasanmu. Dorong ia untuk meluangkan waktu bersama teman-temannya. Ingatlah bahwa hubunganmu hanyalah satu bagian dari kehidupanmu.

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It is important to avoid an unhealthy relationship, but you might be in a healthy relationship and not even know it. Some characteristics of a healthy relationship include: Mutual respect Trust Honesty The ability to compromise Being able to have your own identity Communicating effectively Managing your anger Working together to solve problems Having a healthy sexual relationship Your desire to be around your boyfriend a lot might come from some unresolved needs or issues you have, such as codependency. Codependency is unhealthy clinginess on behalf of a member of the relationship who is not self-sufficient. Tell your boyfriend what you need from him and let him tell you what he needs, too.  For instance, maybe you want to be with him a lot because he’s cheated on you in the past.  Tell him that you need him to be faithful and honest with you. In return, he might ask that you trust him and be forgiving. To assess how your relationship is going, do regular check-ins.  Ask him, and yourself, some questions like, “Are you happy?” and “What do we need to work on?” If you’re both consistently unhappy, it might be time to move on. Speak up for yourself when you feel wronged! If your guy is doing something that hurts or bothers you, let him know that it’s not okay. For instance, you might say, “Dave, I saw that you’ve been liking bikini pics of your ex on Instagram.  That really bothers me and I feel disrespected.  I’m going to ask that you not do anything like that again.” Just as you need your space, so does your boyfriend.  When his friends call wanting to shoot hoops or go out, tell your guy to go! The more fun he has, the happier he’ll be and you’ll benefit from that. At the end of the day, you are so much more than your boyfriend's partner.  You’re a friend, worker, student, sibling, and beautiful human being.  No matter what happens with your boyfriend, you’ll still be you!  Hold onto that!


Ketahui aturan dalam buang air. Jangan meninggalkan jejak. Pastikan Anda siap.

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In many countries and in every state in America, urinating and defecating in public is against the law. You can be charged with disorderly conduct if you are seen peeing or defecating in public places including public parks or public waterways.  In some very rare cases, urinating or defecating in public places can result in charges like indecent exposure or public lewdness, which can result in registering as a sex offender for the rest of your life.  Of course, there are circumstances when hiking or camping where you must relieve yourself even on public land. It is vitally important that you use common sense and ensure that you are in a relatively secluded area when you relieve yourself outdoors. The ethical and responsible way to enjoy the great outdoors is by leaving no trace of your presence there after you've left. Not only does this mean leaving wildlife alone and not destroying natural landmarks, it also means leaving no trace that you've relieved yourself. This means you will need to properly bury your own fecal waste. If you will be spending time outdoors camping, hiking, or picnicking, plan on the fact that you or your friends will need to relieve yourselves at some point in the outing.   You will need a small trowel or hand shovel for digging a hole to bury feces, a roll of toilet paper, and a plastic bag to cart out used toilet paper when you leave. You will also need waterless hand sanitizer.


Ketahui aturan mengenai hubungan pribadi di kantor Anda sebelum mendekati sang bos. Jangan merasa puas dengan hubungan Anda dan bos hingga kinerja Anda menurun. Ketahui apakah pertemanan Anda menggangu kinerja. Belajarlah mengatakan tidak.

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Some companies have strict rules about managerial staff buddying up to underlings. Be aware of your company policy before you try to make friends with your boss.  Monitor the climate of your work environment. Does your boss engage in miscellaneous conversation with her subordinates? Do you ever see her show up to gatherings outside the office? Is she friends with other support staff on social networks? Knowing the answer to these questions in addition to your employer’s take on fraternization can help you to determine if being friends wth your boss is acceptable in your line of work. While some companies build a wall up around management, others encourage connections between supervisors and their employees. When people work with people they like, the culture, energy, and morale in the office is enhanced. Being able to have a successful friendship with your boss depends on the two of you being able to carefully separate business from pleasure. No matter how strong your bond, he is still the boss. You will still be evaluated, criticized and potentially fired if you do not meet performance standards or break company policy. If you are truly interested in making friends with your boss, do so because you get along with and find this person intriguing. Buddying up to a supervisor as a power play for your career is insincere and could hurt you more if your boss gets a whiff of your motives. Being best buds with an administrator will stimulate talk. If your friendship is well known among the staff, you can trust that every single move you make in the company will be scrutinized. Did you get a promotion because you’re the boss’s BFF? Did you get the cushy corner office due to favoritism?  Count on water cooler talk to frequently be focused on you if you make friends with the head honcho.  Getting closer to your boss may cause you to develop enemies with other subordinates. They may try to sabotage your position, or ex-communicate you from the inside loop. If you have a leadership role of your own, or must bridge...


Ketahui aturan perusahaan. Ingatlah resiko gosip di tempat kerja. Ingatlah sanksi sosial bagi pelaku cinta lokasi. Ketahui risiko yang harus Anda hadapi jika hubungan Anda dengan si dia tak berlanjut baik.

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If your company discourages or prohibits personal relationships among coworkers, and you don’t want to endanger your job, remind yourself of your priorities. You will probably decide that the crush is not worth risking your job.  Review your company’s workplace rules (perhaps available from your human resources department, if applicable) regarding personal relationships. Seeing the ramifications of having a romance in the works place spelled out might be enough motivation for you to put an end to the crush.  There may also be legal ramifications of having a workplace romance, depending on laws regulating sexual harassment in your area. If you dwell on a crush, and others at your workplace find out, gossip can spread. This can be the case even if you only talk about the crush, and don’t act on it. Gossip can give you a reputation for being unprofessional, and it can also lower your productivity and workplace morale. If you are worried about these risks, it may be best to not discuss your crush at work or with coworkers outside of your workplace. If you act on a crush you have on a coworker, there can be serious social ramifications, whether or not the crush reciprocates. Recognizing the risks of these can be enough to end your crush. Potential problems include:  Being rejected by your crush Lingering awkwardness if your crush does not reciprocate, or, if he or she does at first, but the relationship ultimately does not work out  Pressuring your crush to reciprocate if you are in a superior position in the workplace Loss of credibility among your coworkers, who may perceive you as acting unprofessionally or giving special treatment to your crush Even if you feel like you want to act on a crush, it is worth thinking about all possible outcomes, for better or worse. It is possible that the relationship could work out long-term, but if it does not:  The relationship might succeed at first, but then fall apart. If the relationship does not succeed, or eventually falls apart, you will have to deal with seeing the...


Ketahui aturan untuk interupsi (Points of Information). Sampaikan POI dengan mematuhi etika yang benar. Patahkan argumentasi tandingan. Jangan bertele-tele.

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POIs can only be made during unprotected time which is usually defined as the time after the first and before the third minute of a speech. A POI must be in question form, but aside from that it can be used for many different purposes.  Some uses of POIs: clarification, disruption of someone’s speech, pointing out weaknesses, or to get an answer useful for your own argument. An example of using a POI for your argument might go something like: "After the second speaker of the proposition side accepted my POI, she admitted that..." In most competitive debate, POIs are limited to 15 seconds. To offer a POI, you should stand up holding one hand atop your head with the other in the air. As a speaker, you can either deny or accept a point of information. During a speech of 4 minutes, it is considered good form to accept at least two POIs, but at minimum you should try to address at least one.  Accept POIs by saying, "Yes," or "I'll take your point." Decline POIs by saying, "No thank you," or gently waving your hand downward to indicate an opponent should sit. You and your team should pay attention to the POIs brought up by your opponents. These can provide an early warning for the direction of the opposing team's arguments and rebuttals, as pointed questions in the form of POIs can reveal the oppositions depth of knowledge or lack thereof. Use this foreknowledge to prepare your defense. If one of the opposing team’s POIs references a specific study or authority, then you may want to consider what you know about that source. As you consider the source, think about how you can refute other points that your opposition might draw from that source. Due to the 15 second time constraint of POIs, and the speaker's ability to cut the POI short, your POI should be motivated by a key principle or argument. The very first line of your POI should include your main point to prevent being cut off. Be sure you are prepared to move back into your speech after finishing your POI.


Ketahui aturannya. Pilih puisi yang Anda nikmati. Pelajari cara mengucapkan dan memahami kata-kata sulit. Dengarkan video atau rekaman audio orang membaca puisi (opsional). Buat catatan secara langsung untuk menandai bagaimana Anda akan membacakannya. Latihlah membaca puisi lebih pelan dari yang Anda inginkan. Fokus pada kata-kata lebih daripada akting. Latihan, latihan, latihan.

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If you are attending a poetry slam, following a class assignment, or entering a poetry performance competition, you should read all the rules carefully. You may be required to pick a poem or multiple poems from a certain time period, or a poem related to a certain topic. Often, you'll be required to perform your poem within a certain amount of time. Performing a poem lets you show the audience how the poem affects your emotions and ideas. Try to find a poem that causes you to react in some way, and that you want to share with other people. Unless you're participating in a poetry performance with a specific theme, you can pick any type of poem: silly, dramatic, serious, or simple. Don't try to pick a famous or serious poem if you don't enjoy it; any type of poetry can be performed.  If you don't know any poems you like, flip through poetry collections at the library, or search online for poems about a topic you enjoy. If you want to write your own poem, you can find advice in the article How to Write a Poem. If you're performing for a poetry competition, read the rules to see if you will be judged on the poem you picked. In some competitions, you'll score more points for picking poems with complex ideas, changes in emotion, and variations in style. If you're not sure how to pronounce all the words in the poem, find a video of the poem being performed and listen carefully. You can also search for "how is ___ pronounced" and usually find a written or video explanation. Look up the definition of words you're not 100% certain about. Poets often refer to two meanings of the same word, so learning a new definition might teach you a whole new interpretation of a line. If your poem was written in a non-standard dialect, or more than 100 years ago, many of the words will be pronounced differently than in a modern pronunciation guide. Try to find a video of these poems being performed, or poems by the same author. It doesn't matter if you look up famous actors reciting Shakespeare or ordinary people recording their own...


Ketahui bagaimana Anda bereaksi terhadap obat-obatan. Hindari obat pilek dan flu yang mengandung efedrin atau pseudoefedrin. Pahami informasi yang tertera pada kemasan obat. Waspadai obat “nighttime” secara umum.

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Even though symptom guidelines are a pretty good indicator of how you will react to a medication, observe your body’s actual response to what you’re putting into your body. For example, Benadryl makes some people sleepy, but leaves other people feeling unnaturally wired. You might have to read the small print on the packaging to see what’s really in your medication, but avoid these drugs, specifically, if you’re trying to get a good night’s sleep. Although these decongestants make it easier for you to breathe, they are also light stimulants that might keep you awake, if breathing clearly. Over-the-counter medications often make claims on their packaging that are geared more toward advertising for sales than informing for treatment. It’s good to know what the difference between “non-drowsy,” “nighttime” and “daytime” really is.  “Non-drowsy” medication simply means that there are no ingredients that are meant to induce sleep. This does not, however, mean that the medication is specially formulated to keep you awake or prevent you from getting drowsy. Don’t assume that non-drowsy formulas will leave you unaffected: for example many such formulas include pseudoephedrine. “Nighttime” or “PM” medication has compounds that are intended to make you sleepy. Be careful about mixing or doubling up on your medications; if your “nighttime” medications already treats fevers or pain, don’t add extra drugs on top of them to target those symptoms. “Daytime” or “AM” medication may be synonymous with “non-drowsy” formulas, or may have caffeine in them to increase alertness. Read the packaging carefully to see what you’re getting. Don’t assume that “daytime” medications are merely formulas that aren’t specifically designed to make you drowsy; if you take one before bedtime, it may well keep you awake. Although nighttime formulas may well get you to sleep quickly, the quality of sleep you get from such medications isn’t healing, restorative sleep. Furthermore, the alcohol used in such medications may dehydrate you as you sleep,...


Ketahui bagaimana jenis kelamin memengaruhi kondisi ini. Ketahui bahwa aktivitas seksual bisa menjadi faktor risiko. Ketahui bahwa kontrasepsi juga dapat menyebabkan ISK. Pahami bahwa kelainan bawaan terkadang menjadi penyebab timbulnya ISK. Perhatikan adanya sumbatan pada saluran kemih. Ketahui bahwa sistem kekebalan tubuh yang rendah bisa menjadi penyebab infeksi. Ketahui bahwa dehidrasi juga dapat menjadi faktor risiko.

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Women are more vulnerable to urinary tract infections due to their anatomy. The urethra is a lot shorter and closer to the anal region, making it easy for bacteria to travel from the stool into the urinary tract. Postmenopausal and pregnant women are at even higher risk. Here's why:  After menopause, a loss of estrogen takes place which can decrease the amount of lubrication in the vagina. Dryness in the genital area can increase the risk of UTIs. Pregnancy causes hormonal changes that affect the urinary tract, which can cause infection. Also, the uterus grows during pregnancy, which compresses the bladder and makes it harder to empty the bladder completely. Retained urine in the bladder can be a source of infection. Women who have an active sex life are prone to developing this condition. Frequent intercourse will increase the chances of contracting a urinary tract infection.  You can reduce your risk of developing UTIs by urinating and showering right after having sex. During sex, bacteria from the area around your anus and genitals can get into your urethra and spread into your bladder. Urinating and washing the area right away can help flush out these bacteria. If you have recurring UTIs and sex seems to be the issue, you can get on an antibiotic to take immediately before and/or after having sex. See your doctor to discuss this issue. Certain birth control methods, such as using the diaphragm, can increase the risk of infection. Germs and bacteria can attach to the surface of the diaphragm, facilitating the access to the urinary tract. Spermicides and condoms can create skin irritation that increases the risk of having bacteria enter the bladder. Diaphragms can also create pressure in the bladder, making it harder to urinate. Children born with an abnormally shaped urinary tract will be prone to infection. Urine will not leave the body as usual, creating a great culture environment for bacteria. Anything that obstructs emptying the bladder can be a risk factor for developing a UTI. The presence of kidney...


Ketahui bagaimana memberikan uang persenan di Inggris. Memberikan uang persenan di Prancis/Perancis. Tinggalkan uang persenan yang pantas di Jerman. Berikan uang persenan yang bagus di Italia. Memberikan uang persenan di Spanyol.

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The guidelines vary depending on service type and quality, but are fairly simple once you get used to them. Overall, not much is expected of travelers.  A service gratuity is usually included on your bill in a restaurant, but if not, tip 10% to 15% of your bill. Note that tipping is not customary in pubs. At a hotel, give 1 to 2 pounds per bag for porters and per night for housekeepers. You can offer up to 5 pounds at a five-star hotel. Tip your cab driver 10% or less. You should also tip a guide or personal driver up to 10 percent at the end of a day. The appropriate tip amount varies based on service.  No tip is required at restaurants, but locals usually leave up to 10% in coins. You do not need to tip at a bar. Tip 1 euro per bag at a hotel and 1 to 2 euros per night for the housekeeper. Tip the concierge 10 to 15 euros for each restaurant reservation made, and pay half on arrival and half at departure. Guides receive tips between 25 and 50 euros, but private airport transfers should receive 10 to 20 euros. Tipping is fairly straightforward in Germany.  Add a 10% to 15% tip when paying your bill at a restaurant or bar. Give the porter at a hotel 3 euros per bag. The housekeeper gets 5 euros per night, and the concierge should get 20 euros if helpful service was provided. You only need to worry about tipping servers at restaurants and hotel staff.  Offer a 10% tip in a restaurant, but do not exceed that amount. Porters get 5 euros per bag and housekeepers get 1 to 2 euros per night. Vary your tip based on the service provided, and always pay in cash rather than credit card.  For good service at a restaurant, tip 7% to 13%. Skip the tip for bad service. Concierges should receive a 5 to 10 euro tip for special favors. Cleaning staff at a hotel should get 5 euros a day, and bellboys should get 1 euro per bag. Tip a tour guide 30 to 40 euros per person per day. When tipping a taxi driver, simply round up the fare.


Ketahui bagaimana mengidentifikasi perak asli. Tanyakan kepada teman dan keluarga. Pasang iklan. Temukan dealer terpercaya. Temukan sumber anda sendiri. Ketahuilah pemilik toko gadai lokal. Carilah perak di tempat yang tidak terduga. Rincilah perak anda.

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Genuine silver jewelry or silverware will be stamped with the number 800 or 925 or a promise that the silver is sterling (e.g., "Ster," "Sterling" or "Stg"). If you cannot find an identifying mark on your silver, here are three tests you can perform if you're trying to tell real silver from fake silver.    Real silver rings. Either flick a silver coin into the air or tap it with another coin to produce a sound. The sound you should hear with silver is a ringing sound, high-pitched and bell-like. If you flip a 1932-1964 quarter (90% silver) and a post-1964 quarter (90% copper), you should hear the difference immediately.  Real silver melts ice. Place an ice cube on a block of silver or a silver coin and watch the ice cube melt faster than it would if it were merely left out at room temperature. Silver melts ice quickly because it has very high thermal conductivity. In other words, ice "sucks" the heat out of silver.  Real silver isn't magnetic. Get a rare-earth neodymium magnet. Tilt a silver bar at a 45° downward slope, and let the neodymium magnet slide down the bar. On real silver the magnet will make a slow descent down the bar. On non-silver materials, it will either stick to the top of the bar or slide down very quickly. Many people have broken or damaged silver jewelry that they’d be happy to sell at a reasonable price. Some may even give you things for free. Use Craigslist, your local newspaper, or even your local radio station to make it known that you’re interesting in buying scrap silver. Ask around in the community before taking the first deal you see. (Online testimonials should be viewed with skepticism.) If a deal seems too good to be true, it probably is. Using the US Mint's list of recommended dealers is a good starting point. Look at online auctions, garage sales, flea markets, thrift shops, and consignment stores. Online auctions will generally have higher prices, but the trustworthy ones will also have ways for you to verify that what you’re purchasing is actually silver. You can sometimes...


Ketahui bagaimana pengaruh kerja Anda pada kehidupan Anda di luar pekerjaan, dan sebaliknya. Curahkan energi untuk teman-teman dan keluarga. Ikuti minat Anda. Keluarlah dari zona nyaman Anda. Jaga kesehatan Anda. Ambil hari libur.

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What we do at work has meaning at home. And how we feel at home gets translated into how we feel at work. It's a cycle, where one part of the equation influences the other. Focusing on maintaining a good "work/life balance" will help you make both parts even better. Here are some ideas about what you can do outside of work to make the time that you do spend in the office even better. People have a tendency to get wrapped up in their own lives, especially in their jobs. Suddenly you find that it's been over a year since you last spoke to your friends, because all your energy and attention has been going into staying late at work to get that promotion.  Having a strong community of friends and family is incredibly important to your overall health. People who have strong connections tend to live longer and feel more fulfilled in their lives, which in turn make them happier in their work lives, as well. Set up a time with your friends each month when you can meet. It can be something like meeting for breakfast every first Friday of the month. Then the date is on people's calendars and, as it's monthly, if they can't come that month, they can come at a later date. Make sure you're spending time with your family (spouse, children, etc.). Even if you're tired, taking some time to ask them about their day and helping out with the household chores can make home life much happier and more fulfilling. Most people aren't going to find a way to incorporate their passions into their jobs. Don't let this mean your passions fall by the wayside because you're focusing exclusively on work. Find ways to pursue them outside of your job, so you don't need your job to fulfill that need.  For example, if you're really into rock climbing, you don't necessarily need to be a rock climbing instructor, or somehow do that as your job to be happy and fulfilled at work. You could do a job that helps fund your passion, or that allows you to take vacations to go on longer climbing trips. Do something with art or something creative. Take up...