Kurangi penggunaan listrik. Pertimbangkan untuk menurunkan tingkat layanan. Belilah mobil yang "tahan banting" dan hemat bensin. Atur ulang KPR Anda.

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Electricity is often a large monthly expense. Do both your wallet and the environment a favor and cut back on your home's energy use.  Seal cracks in your home to better insulate it and reduce the need for heating and air conditioning. Set your thermostat to a higher temperature in the summer and a lower one in the winter. Unplug appliances when not in use and remember to turn off the lights. Change your computer's settings so that it enters a very low-consumption "hibernate" mode when you're not using it. When buying new appliances, go with ones that have energy-saving features. Shop around for a different service provider for your insurance, phone, and Internet. There may be new, better offers from carriers that have been introduced since you first started your plan. Evaluate whether your current service or coverage level is still right for you. Also, try to negotiate with your current provider for a lower rate. If you mention your intention to switch to a competitor, they may be more likely to give you a better offer. If you are looking to buy a new vehicle, make sure your purchase has high value. Buy a model known to last a long time with low maintenance costs. You will also immediately begin to save money with a car that has better gas mileage, especially if you commute via car to work. If your credit rating has improved since buying a home, it may make sense to refinance your mortgage. Because many homeowners find their credit getting better over time, they may qualify for a lower interest rate than they did a few years earlier. Refinancing can result in lower monthly payments and/or less money going towards interest. Consult your mortgage company to figure out if refinancing is right for you.


Kurangi penggunaan plastik. Pakai ulang plastik bekas. Hindari pemakaian plastik sesering mungkin. Berbelanjalah di toko dekat rumah. Daur ulang barang-barang yang tidak dapat dihancurkan atau digunakan kembali.

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Unless it’s marked “compostable,” plastic is made from petroleum. It can linger in the environment for hundreds of years and never break down completely, polluting the soil and groundwater. When plastics are not disposed of properly, they kill animals who mistake them for food. You can help to prevent this from happening by:   Buying or making reusable bags. Leave a couple in your car/on your bike for shopping. Tuck a small one into your purse for unplanned trips to the grocery store. Asking your local grocery store to replace plastic bags with recycled paper bags or cardboard boxes. Even “biodegradable” plastic bags can end up in landfills, where they don’t break down properly. This makes them just as dangerous as regular plastic. Make sure the resin identification code (the number inside the recycling arrows) is 2 or 5. You can usually find these codes on the bottom of the containers. Plastics with these codes are generally safe to be reused for storing food. Any other number is either unsafe or not durable enough for reuse. If your plastic is not considered to be food-safe, you can recycle it or reuse it for arts and crafts. For example, plastic tubs are great for storing water to rinse paintbrushes with. Take the time to examine product packaging when you go shopping. Avoid goods packaged in plastic (including polystyrene) whenever possible. If your grocery store sells products in bulk, take advantage of it and fill up using your own containers.  If you have a choice between paper or plastic bags, stick with paper. Of course, it would be even better if you brought your own bags. Some restaurants and take-out places will allow you to bring your own food containers. Ask ahead of time if this is possible. Food and other household goods often travel in fossil fuel-powered vehicles over 1,000 miles (1,600 km) from their points of origin to store shelves. A great way to accomplish this is by:  Buying food from your local farmer’s market. Join a community-supported agriculture (CSA) program.  Growing your own...


Kurangi penggunaan tembakau. Jangan mengertakkan gigi Konsultasikan dengan dokter mengenai obat yang dapat menyebabkan penyakit gusi. Kendalikan diabetes Sembuhkan gangguan makan. Rawat tindik mulut dengan baik. Kumur dengan larutan soda kue setelah muntah. Mintalah dokter gigi menyetel ulang gigi tiruan.

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People who smoke or chew tobacco are four times more likely to develop gum disease. Continued tobacco use can also make treatment less effective. Make an effort to quit smoking or quit chewing tobacco. . Clenching your jaw or grinding your teeth can cause receding gums. If you grind your teeth at night, a doctor can recommend a device to wear to stop this. Reducing stress or meditating may help, although this has not been thoroughly studied. Hypnosis therapy may be effective for some people. Constant headaches in the morning that continue throughout the day, earaches, and facial muscle soreness are all signs that you might grind your teeth in your sleep. Certain medications increase the chance of unhealthy gums. These include steroids, oral contraceptives, some anti-epilepsy drugs, some cancer therapies, drugs used after organ transplant, and some drugs used to treat migraines or blood pressure. Bring up your concerns with your doctor. Depending on your condition and the medications available, he may recommend a treatment that's less harmful on your gums. . Diabetes can lead to higher glucose levels in your saliva, which encourages bacterial growth on gums slowing blood flow to the gums. If you are diabetic, keep your blood sugar levels under control to reduce this risk. . Eating disorders can cause poor nutrition, which can lead to bleeding, vulnerable gums and erodes the tooth surface leading to substance loss. Vomiting can cause additional damage due to stomach acid. Seek help from medical professionals, mental health experts, and emotionally supportive friends. . Any piercing in the mouth, including the lips, can cause infection. To avoid gum recession and more serious, life-threatening issues, take the following precautions:  Have a professional perform the piercing, and ask about their sterilization practices first. Talk to a doctor first if you are pregnant, have allergies, diabetes, a skin disorder, or heart disease. For several days after piercing: Keep swelling down with cold and sleep with your...


Kurangi penyiraman jika batang pohon tampak lemah dan menguning. Sesuaikan frekuensi penyiraman jika daun jarum berubah kekuningan. Berikan paparan sinar yang lebih banyak jika batang-batang terbawah berubah kecokelatan. Sesuaikan tingkat kelembapan jika daun jarum berguguran.

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Norfolk Island pines like moist soil, but they don't do well with excessive watering. If the branches become limp or start turning yellow, water the tree less often.  The tree only needs to be watered when the top inch (2.5 cm) of soil becomes dry. The yellow needles may also drop if you're overwatering. Yellowing needles (not accompanied by limp branches) can be a sign that you aren't giving the tree enough water. Water the soil thoroughly when it dries out, and provide the tree with additional humidity. You can increase the humidity by misting the tree daily. Watch out for the lower branches turning brown and dropping off especially. This is a telltale sign that the tree isn't getting enough light. Move the tree closer to a northeast or northwest window, a shaded south or west window, or to a solarium.  Norfolk Island pines need lots of indirect sunlight. If you cannot provide the tree with enough natural light, consider using a full-spectrum bulb that's designed for plants. Dropping needles that don't change color can be a sign of a few things, including too much or too little moisture. Often, it's an indication of too little moisture. If the soil feels dry and you don't water often, water the tree more frequently. If the soil is damp and you water often, cut back. Dropping needles can also indicate that the tree is too close to a draft.


Kurangi porsi makanan yang dapat menyebabkan gas. Hindari makan atau minum terlalu cepat. Hindari memakan permen karet atau mengisap permen. Pertimbangkan untuk menggunakan obat. Berolahragalah secara rutin. Ingat bahwa kentut adalah sesuatu yang normal dalam bagian hidup Anda.

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Some foods that are rich in sulfur may make you pass gas more often — not to mention that they may make those farts smell even worse! Foods filled with carbohydrates are also more likely to make you pass gas, but every person has his own "trigger foods". Though you shouldn't avoid these foods entirely, you can cut back on them if you know you'll be going to a place where you may not want to fart. Foods that are known to cause gas include:  Vegetables such as beans, broccoli, cauliflower, cabbage, brussels sprouts, onions, and mushrooms Fruits such as apples, peaches, and pears Bran and whole wheat products Milk products such as cheese, yogurt, and ice cream Eggs Carbonated drinks, such as sodas Another reason why you may have gas is because you down your food or drinks too quickly and don't give your body time to properly digest your food. The next time you eat, make a conscious effort to slow down and to carefully chew your food until each bite is thoroughly broken down. Stop eating on the run, if that's what you do, and make an effort to slow down and eat a few minutes earlier if you need to. If you like soda, make sure you sip it slowly instead of downing it in three gulps, or you're guaranteed to make the gas situation worse. The repeated motion that accompanies chewing gum or sucking on hard candy can actually make you fart more. This can especially be the case if you're doing this on an empty stomach. If you want to minimize your embarrassment, then cut back on the chewing gum and hard candy. Chewing rapidly causes you to swallow extra air, and leads down to the breakdown of food in your gut, which can cause farting. Though this isn't necessary and should only be used if you really have a problem with this, you can consider taking some over-the-counter medication to relieve your symptoms of flatulence. You can take something like Beano, Gas-X, Mylanta Gas, or even Lactase tablets. The medications tend to break down sugar in your body, making your food easier to digest. However, talking to your doctor...


Kurangi porsi makanan. Makanlah menggunakan piring dengan berbagai warna. Singkirkan makanan tidak sehat dari rumah Anda. Konsumsilah makanan rendah lemak dan gula. Buatlah rencana ke depan.

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It is easy to overeat when the portion size is too large. The key to eating a normal and healthy amount at each meal is to focus on the portion size, including how much food you cook, how you serve it and how much you put on your plate.  One way to easily reduce portion sizes is to simply cook enough only for the servings needed. For example, 1 serving of pasta is about 2 oz, 56 grams, or about 3/4 cup. Measure out the amount before you put it into the pot. Or, you can use a food scale to weigh out the exact grams of food for your serving. Do not simply cook the entire pasta package. Your protein (fish, steak, chicken, etc) should be no bigger than the size of your fist. Make sure you fill up your plate with veggies (they are healthy and low calorie). Do not keep serving trays or bread baskets on the table; this can encourage eating extra food even after you’re full. Use smaller plates. If you eat from a smaller plate you will serve yourself less food and eat less food overall. Studies show that people serve themselves more food when the color of the food is the same as the color of the plate (alfredo pasta on a white plate). Make sure the food you are eating does not match the color of the plate you are eating it on. An easy way to have different colored plates and make sure the plate doesn’t match your food is to buy a bunch of different plates from a thrift store. Just looking at appetizing foods can lead to overeating in certain individuals.  Stash the cookies. Stick to your list at the grocery store, or order groceries online and have them delivered if you get tempted at the store. If you see a food you want, think twice about it, and rehearse something you can say to yourself like, “I don’t need this, and want to be healthy.” Research suggests that individuals who overeat and have high sensitivity to reward, also eat a high fat and high sugar diet. High fat diets may even promote overeating, and increase the likelihood of abusing food. Eating foods higher in fat actually makes you feel less full than...


Kurangi proporsi bahan yang menahan kelembapan. Gunakan tepung terigu serbaguna (all purpose flour). Panggang kue lebih lama pada suhu lebih rendah. Gunakan butter. Coba gunakan gula pasir atau sirop jagung. Jangan tambahkan telur.

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Flour, eggs and brown sugar all hold on to moisture, leading to fluffy moist cookies. If you are look for a crispier treat, try using less of these three ingredients. All-purpose flour has a higher protein content compared to other flours. Extra protein helps create a browner appearance and crispier texture. This will allow the cookies time to spread before they firm. It will also help dry out your cookies as well. Compared to shortening or oil, butter has a lower melting temperature. This will allow your cookies to spread more during baking. Butter also has protein in it, which helps with browning and crisping. Avoid using brown sugar, which holds on to moisture, and instead use a processed sugar. This will lead to a drier and crispier cookie. Eggs hold a lot of moisture and, when cooked, they release lots of steam. This steam acts as a leavening agent, making cookies moist and fluffy. You will get a flatter, thinner and crispier cookie without eggs.  You can substitute applesauce instead of an egg, but applesauce also has a lot of moisture in it.  You could also try out vegetable oil.


Kurangi rasa lapar dengan secangkir kopi. Kombinasikan kopi dan air putih. Minum kopi sebelum berolahraga.

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One of coffee's positive attributes is its ability to suppress your appetite. Try drinking some coffee if you find yourself craving food or going for seconds at meals. This may reduce your cravings until a meal or to get you through a long meal. Consider having decaf or half-caff if you don’t want to drink a full cup of coffee or its close to your bedtime. You should avoid caffeine within four to six hours of your bedtime, if possible. Drinking coffee too close to your bedtime can interrupt your sleep and promote weight gain. Although coffee can act as a diuretic, it won’t cause dehydration. Drinking coffee and water together throughout the day may help you stay fuller longer and avoid the temptation of eating. In addition, it can prevent you from drinking too much coffee and disrupting your sleep. Aim to get 3 liters of water a day if you are a man and 2.2 if you are a woman. Water is important to hydrate you, but hunger may also signal thirst instead of a need for food. Coffee may stimulate thermogenesis, which is a way the body makes heat and energy from digesting food. It can result in the loss of some extra calories.   By sipping coffee in conjunction with a workout, you may help your body burn more calories and fat. Drink about 200 mg of caffeine from coffee for optimal results with a workout. This would be the equivalent of a medium Americano or small regular brewed coffee from a place like Starbucks.


Kurangi rasa lelah.

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Tiredness is a commonplace issue for many pregnant women. By learning to control your sleep schedule, you can better manage your tiredness during the day.  Learn to love naps. Nap when you're home, over the weekend, during a lunch break. Again, this is more training for what's to come! Also, get others to help more with housework, any lifting/shifting/moving heavy items, grocery shopping, etc. At work, ask for reduced travel or changed tasks if you feel too tired as a result. Avoid going out at nights, as this can increase your tiredness; meet up with friends and family on weekends or for lunch instead. If you're already a mom, nap when the children do. Ask a neighbor or friend to mind the kids for a bit while you catch up on some lost sleep.


Kurangi rasa sakit dan gatal dengan salep bebas resep. Minum obat pereda nyeri bebas resep. Gunakan kompres dingin atau hangat untuk mengurangi rasa sakit. Kenakan pakaian longgar saat terkena herpes genital. Mandilah berendam dalam air yang ditaburi garam Epsom atau rendam area herpes dalam larutan garam.

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Look for a medicated ointment that contains lidocaine, benzocaine, or L-lysine at your local pharmacy. These products can relieve pain, itching, and burning, and might reduce an outbreak's duration. Read your product's instructions carefully, and use it as directed. Don't apply ointment to genital herpes sores without consulting your doctor. Herpes outbreaks can affect sensitive mucous membranes in and around the genitals. Applying medicated ointments to these areas without your doctor's approval can be harmful. Ibuprofen or acetaminophen can help relieve pain, swelling, and discomfort caused by a herpes outbreak. Take any over-the-counter medication according to the label's instructions. Avoid drinking alcohol while taking acetaminophen. In combination, alcohol and acetaminophen can cause liver damage. Try applying warm and cold compresses to the affected area, and see which is better at relieving your symptoms. Wrap ice or an ice pack in a cloth, and hold it to the area for 20 minutes. To apply heat for 20 minutes, microwave a damp cloth for 30 seconds or purchase a warm compress at your local pharmacy.  Use a hot or cold compress every 3 hours to relieve pain, itching, and swelling. If you experience burning, go for ice instead of heat. Promptly machine wash the cloth you used on a hot water cycle to prevent spreading the infection. Avoid wearing tight undergarments, pantyhose, and tight pants. Instead, wear loose-fitting garments to provide air exposure to the affected area and reduce irritation.  Air can help speed healing. For this reason, you should also avoid bandaging the area. Cotton is more breathable than synthetic fibers, such as nylon or polyester. Soak the affected area for 10 to 20 minutes in a mixture of 2 teaspoons Epsom salt and 2 cups (470 mL) of warm water. If you prefer to take a bath, add 1 cup (240 mL) of Epsom salt to the tub. Epsom salt soaks can cleanse the area and soothe pain and itchiness.


Kurangi risiko akibat konsumsi makanan yang terinfeksi. Hindari kontak dengan tanah yang terinfeksi. Tangani risiko yang dimiliki kucing peliharaan.

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Meat, dairy, and plant foods can all be infected with toxoplasmosis.  Avoid eating raw meats. This includes rare meats and cured meats, particularly lamb, mutton, pork, beef, and goat. This includes sausages and smoked hams. If the animal was infected with toxoplasmosis, the parasites may still be alive and infectious. Cook whole cuts of meat to at least 145°F (62.8°C), ground meat to at least 160°F (71.1°C), and poultry to at least 165°F (73.9°C). Measure the temperature with a cooking thermometer in the thickest part. After you stop cooking, the temperature should remain at that temperature or above for at least three minutes. Freeze meat for several days below 0°F (-17.8°C). This will reduce, but not eliminate, the risk of infection. Wash and/or peel all fruits and vegetables. If the fruit or vegetable was in contact with contaminated soil, it can transmit toxoplasmosis to you unless you wash it or peel it. Do not drink unpasteurized milk products, eat cheese made from unpasteurized milk or drink untreated water. Clean all cooking implements and surfaces (such as knives and cutting boards) that came into contact with raw or unwashed foods. Soil can be infected if an infected animal has recently defecated in that area. You can reduce your risks by:  Wearing gloves when gardening and washing your hands thoroughly afterwards. Covering sandboxes to prevent cats from using it as a litter box. The Centers for Disease Control and Prevention say that it is not necessary to give up your cat if you are pregnant. There are several things you can do to reduce your risk including:  Getting your cat tested to see if he is carrying toxoplasmosis. Keeping your cats indoors. Cats become infected when they come in contact with the feces of other infected cats or by eating infected prey animals. Keeping your cat inside will reduce both risks. Feed your cat commercial canned or dry food. Do not give your cat raw or undercooked meat. If the cat's food is infected, the cat can become infected. Not touching stray cats,...


Kurangi risiko tersetrum. Bungkus dengan selotip (sisi yang lengket keluar) di sekitar ujung stik. Lekatkan sepotong kertas tipis di satu sisi pisau. Masukkan pisau ke dalam pemutar CD dengan sisi lengket di bawah.

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In this method, you insert a long, flat knife or similar object directly into the CD player. Knives made from metal conduct electricity, so, if you have an object made from wood or plastic that will work (like, for instance, a popsicle stick), use it. If not, be sure to disconnect all power supplies from the CD player and make sure any electrical charge has been removed. Turn the car and the CD player off and disconnect the negative terminal of your car's battery.  Note: As with other methods described in this article, this method carries the risk of damage to the stuck CD or the CD player itself. If you don't want to put your property at risk, take your car to a trained automotive professional. Use a strong tape like Gorilla tape for best results. Putty knives are typically tapered so that if you wrap the tape tight enough, it will not slide off the end. If you're using another object, like a popsicle stick, which doesn't taper, you may need to stick the tape to the object, wrap it around several times, then put a twist in the tape and wrap it around several more times to make sure the tape is adequately secured to the object. Because your knife (or stick, etc.) is now covered with sticky tape, it can be difficult to insert it into the CD player. To make this process easier, use paper to make one side of your knife smooth. Stick a small piece of printer or construction paper onto your knife. Trim the paper with scissors so that it matches the size and shape of the knife. Delicately wiggle your knife to feel for the top of the CD.  Press down gently to get the tape to stick to the CD. When you feel that your knife is stuck to the CD, gently try to lift and remove the CD.


Kurangi sampah rumah tangga. Menanam pohon. Biarkan halaman Anda tumbuh apa adanya. Hargai kehiduan hewan. Bergabung dengan kelompok perlindungan lingkungan.

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. Some communities produce so much trash that they're running out of places to put it. If you want to take good care of the land that you, your friends and your family call home, reducing the amount of garbage you throw away is a good place to start.  Buy minimally packaged goods. Avoid getting products that come wrapped in layers of plastic, since it's not usually biodegradable. Recycle and reuse. When you do buy containers made of plastic, as well as containers made of glass or other reusable materials, try to find other uses for them instead of just tossing them out. Start a compost pile instead of throwing out your food scraps. Make things instead of buying them so you don't have to keep buying new bottles. Cook at home instead of getting takeout, which often comes in plastic or styrofoam containers. Trees are essential for the health of the environment. They keep the land from eroding, they clean the air, they provide shelter for animals. Trees are so powerful they even bring our stress levels down when we live among them. Do your part to help trees in these ways:  Plant native trees that will help the soil and provide shade. Don't cut down trees unless it's completely necessary. Save as many as you can. See if there's a local group you can work with to save patches of forest from development. If you have the space and inclination, consider making your yard a haven for plants, trees and animals. So many wild places have been taken over that wild creatures need as much space as they can get. As a reward, you'll get to live next to plants and animals most people don't see everyday. Here's what you can do:  Don’t use pesticides or herbicides. Let your yard be completely organic. Grow plants that attract bees and butterflies. Have a birdfeeder, a squirrel feeder and a bat box. Consider beekeeping.  Provide a water source for animals, like a birdbath or a garden pond. Let moles, opossums, raccoons and other animals thought of as pests live instead of getting rid of them. With so many animal species going...


Kurangi sampah. Buat barang Anda sendiri. Kompos. Tanam pohon, jangan ditebang. Usaha menghentikan penggundulan hutan dan penambangan.

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Everything you throw in the garbage, tie up and take out to be collected is going to end up in a landfill. Plus, all that trash - plastic, paper, metal, and whatnot - was likely manufactured using unsustainable practices that hurt the health of the earth's land. By making less trash, you can reduce your impact. Try making these changes:  Buy products that you can reuse. Get glass containers instead of flimsy plastic ones, for example. Don't use plastic bags - use cloth. Maintain and repair durable products instead of buying new ones. Avoid products with several layers of packaging when only one is sufficient. About 33% of what we throw away is the packaging. Use reusable plates and utensils instead of disposable ones. Use reusable containers to store food instead of aluminum foil and cling wrap. Buy rechargeable batteries for devices used frequently. Copy and print on both sides of the paper. Reuse items like envelopes, folders and paper clips. Use e-mail or texting as a substitute for paper correspondence. Use recycled paper. Mend clothes instead of buying new ones. Buy used furniture - there is a surplus of it, and it is much cheaper than new furniture. When you make your own dinner from scratch or mix up your own cleaning supplies, you naturally make less waste. Single-sized TV dinners, shampoo bottles and the like can really add up in the trash can! Here are a few things you can make on your own:  Food. If you're really ambitious, grow or hunt for your own! Otherwise, do your best to make as many meals as possible from scratch. Buy ingredients in bulk to cut back on packaging. Body products. Shampoo, conditioner, lotion, toothpaste, etc. - you name it, you can make it! Try replacing a few things at first, then work up to making most of what you use. Hint:  coconut oil is a brilliant replacement for lotion, deep conditioner and face wash. Cleaning products. Everything from window cleaner to bathroom cleaner to oven cleaner can be made using all-natural supplies. . This is an excellent way to cut back on...


Kurangi stres Anda. Pertahankan rutinitas Anda. Hindari segala bentuk stimulus sebelum tidur. Atur kamar tidur Anda senyaman mungkin sehingga memudahkan Anda untuk tertidur.

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Stressful life events such as unemployment, divorce, serious illnesses or the passing of a loved one creates anxiety and can cause your mind to race at night, which prevents it from entering into an altered state of consciousness referred to as sleep. Thus, try to deal with your stressors by making positive changes and train yourself to leave worrisome thoughts about your job or lack of money out of the bedroom. In short, make your bedroom a refuge from stress.  Stress triggers the release of hormones that prepares you for a "fight or flight" response, which is the opposite of what's needed to fall asleep. Avoid reading the newspaper, watching the news, dealing with bills or talking about relationship issues just prior to going to bed. All these increase stress levels and can negatively impact sleep. Adopt more calming bedtime habits such as reading books, listening to soothing music and/or taking warm Epsom salt baths. You can also try a relaxation or guided imagery CD/program that is meant for helping with sleep. Maintaining regular work and meal-time schedules allows you to establish a consistent sleeping routine, which promotes better sleep and reduces the risk of developing insomnia. Furthermore, keep your bedtime and wake-up times consistent, even on the weekends. Avoid regularly taking daytime naps, although if you feel a nap is absolutely necessary, keep it to under an hour and start before 3:00 pm.  Shift-work that starts very early in the morning or late-night shifts invariably upset your natural circadian rhythm, which can easily trigger insomnia. These undesirable shifts may pay more, but consider the potential cost to your health. The human body, as well as the vast majority of mammals, is geared to awaking at sunrise and sleeping shortly after sunset. Modern life makes this difficult to follow, but keep it in mind when making your schedules. A common cause of both transient and chronic insomnia is consuming sleep-disrupting compounds too close to bedtime. Caffeine, alcohol and nicotine are...


Kurangi stres. Hindari paparan sinar matahari berlebihan.

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The exact reasons how or why HSV goes from its dormant stage within the spinal nerve ganglions to becoming active and spreading to the surface of the skin is not known, but stress certainly plays a factor. It's likely that stress weakens the immune system, allowing HSV to take advantage of the opportunity to spread and proliferate itself. Therefore, reducing the stress from your work and personal life is a good strategy to prevent cold sore outbreaks.  Natural and effective stress-relieving practices include meditation, yoga, tai chi and deep breathing exercises. In addition to emotional stress caused by financial and/or relationship issues, your immune system is also negatively impacted by physiological stressors, such as dealing with other chronic or acute infections, poor nutrition, and exposure to toxins (such as alcohol or cigarette smoke). Work on keeping all types of stress in check through healthy lifestyle choices: nutritious diet, adequate sleep (at least 8 hours nightly) and some daily exercise. Another trigger to activate HSV from its dormant stage is excessive ultraviolet radiation from the sun, especially if coupled with lots of wind Although exposure to the sun in moderation tends to be healthy for the skin and immune system (primarily due to vitamin D production), too much UV radiation damages skin cells and seems to trigger the ever-opportunistic HSV to make an appearance. As such, don't overdo it at the beach, especially on windy days, and always apply a sunscreen of SPF 15 or higher.  Although sunburn in general can trigger the formation of cold sores around the mouth, make a special effort to protect your lips and mouth from UV radiation exposure. Use a zinc oxide cream or balm on your lips when outside and keep them well moisturized. Colds sores have a tendency to reoccur in the same places during each outbreak, which can happen on a monthly basis (related to menstruation for some women) or once or twice a year.


Kurangi stres. Kurangi paparan alergen. Jaga kebersihan tempat tinggal Anda. Konsumsi makanan yang memiliki kadar asam rendah.

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Stress and anxiety may contribute to the conditions causing your eosinophilia. Taking some time to relax may help you regulate your eosinophil levels. Examine your daily routine for common causes of stress. Where possible, eliminate or reduce your contact with stressful triggers. Relaxation techniques like mediation, yoga, and muscle relaxation can help you unwind when you are feeling tense or overwhelmed. Allergies are the most common cause of a high eosinophil count. Your body may be producing more eosinophils in reaction to the allergen. Treating your allergies and avoiding triggers can help you manage eosinophils in your body.  Hay fever can cause eosinophil levels to surge. Treat your hay fever with over-the-counter antihistamines like Benadryl or Claritin to reduce the eosinophil count in your body. For example, if you’re allergic to dogs, try to avoid contact with dogs whenever possible. When visiting friends with dogs, ask them if they can put the dog in another room during your visit. Dust mites can irritate some people and cause a reaction that may increase eosinophils, especially if you have a dust mite allergy. To avoid this, keep your home as clean as possible. Dust at least once a week to prevent dust mites from building up in the corners of your home. Pollen can have a similar effect for some people. To prevent pollen from coming into your home, keep your doors and windows shut during high pollen seasons. Quitting smoking can help you have healthier levels of eosinophils. While there is no different evidence of correlation between reducing alcohol and eosinophils levels, doing so will certainly make you healthier in general.When quitting smoking, ask for support and have a firm plan.


Kurangi stres. Perbaiki cara Anda mengelola stres jika Anda tidak dapat menghilangkannya. Pelajari hal-hal baru. Temukan apa hobi Anda. Baca buku yang bagus. Terapkan meditasi

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You don’t need a clinician to tell you that stress is no fun, but did you know that even a mild stress-induced mood disorder like sub-clinical depression can wreak havoc on your immune system? In fact, the duration of a stressful period has more effect on immunity than its severity.To fight stress, first recognize it and stop trying to battle it alone. Find ways to ground yourself and to let off steam constructively. Sports, exercise, a hobby and spending time with friends are all good ways to counteract stress. You might like to try guided imagery, yoga, or tai-chi; if you have a severe mood disorder, seek counseling and/or medication. Can you change the cause of the stress? Then, do so. In many cases though, stress links back to your job, money, or family. In uncertain times, changing jobs can be difficult, in which case, you must find ways to manage it better.  Managing stress that comes from work or family can be done by being more assertive about your needs and setting boundaries. Assertion and boundary-setting include learning to say "no" to tasks that overload your schedule, getting regular "me" time, and avoiding taking work calls when you are relaxing at home with family or friends, or vice versa.  Other ways to manage work-related stress consist of working smarter not harder, which means breaking down larger tasks into smaller increments and delegating tasks to others, if necessary. Also, make sure to use workplace resources like trainings and professional development events to counteract detrimental practices that may impact your health and well-being. Getting a higher education can bolster your self-esteem and interest in the world. But it's not for everyone and it's not the only solution. Reading, traveling, taking fun classes, attending guest lectures, and meeting people from other cultures will do the same thing. Or try MOOCs––massive online open courses––these courses offer very stimulating ways of stretching your knowledge and abilities, in your own time. Ultimately, instead of running from...


Kurangi stres. Ubah pola makan Anda. Jaga hidrasi tubuh. Jagalah kebersihan. Jalani perawatan kulit. Coba paparkan kulit pada sinar matahari sesekali. Temui dokter.

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Stress increases the production of glucocorticoid, which can lead to skin abnormalities. Two surefire ways to reduce stress are to get enough sleep and to exercise regularly. Adults should get 7 to 9 hours of sleep each night. Teens should get between 8.5 and 9.5 hours of sleep a night. A healthy diet might not automatically equal great skin, but it can definitely help. Follow these tips to reduce your susceptibility to acne:  Don’t eat too many carbs. Healthy carbs are okay, but even then, eat them in moderation. Definitely avoid white flour, bread, cookies, sugary soda and other junk foods. Minimize your dairy intake. It’s okay to have small amounts of cultured, whole milk dairy products containing natural probiotics (e.g. yogurt and kefir), but avoid cheese and ice cream as much as you can. Eat foods rich in omega-3 fatty acids. This include salmon, flax seeds, walnuts, and spinach, among other things. Eat your fruits and veggies. These are natural sources of antioxidants, zinc, selenium, vitamin A and fiber, which can all help with acne. Try to get as many of your vitamins and nutrients from food instead of supplements, as supplements are not always as effective. In fact, supplements can even be dangerous as they can lead you to take too much of a certain nutrient. Drinking enough water keeps your blood circulating and helps flush out internal toxins. There is little research to prove that toxins cause breakouts, but experts still recommend drinking plenty of water.  To figure out how much water you should drink, divide your body weight in pounds in half. That’s how many ounces of water you should drink each day. If you’re 150 pounds you should drink at least 75 ounces of water each day — more if you live in a hot climate or have an active lifestyle. Keeping the skin clear of sweat and oil will help reduce the chances of acne developing. If you have oily skin, you need to shower every day. You should also be sure to always wear clean clothes.  If you can’t shower immediately after sweating, give your skin...


Kurangi tahun anjing Anda dengan 2. Kalikan jumlah umur tersebut dengan 4 lalu tambahkan dengan 21. Ingatlah bahwa perhitungan ini hanyalah perhitungan kasar.

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Note that your dog needs to be at least two years old. This when dogs are considered to have reached adulthood. Now you will have an estimate of your dog's age in dog years. For example, if your dog is 10 years old, then his age in dogs years is 53. Because this method does not take your dog's size into consideration, it cannot be completely accurate.  This calculation will be more accurate for smaller dogs than larger dogs. For example, as we calculated above, when factoring in size, a Great Dane at 10 years old is 80 in dog years, whereas this method would calculate his age in dog years to be 53. However, this method is an easy trick to calculate dog years quickly if you don't know your dog's size or are in a hurry.


Kurangi tekanan pada jari-jari saat Anda menulis. Sediakan perlindungan ekstra untuk tangan Anda dengan mengenakan sarung tangan lembut atau menggunakan pelapis berupa moleskin (kain katun tebal dan lembut). Mandi dan rendamlah tangan dalam air sabun yang hangat untuk membantu melembutkan lapisan pelindung kulit mati yang tebal tersebut. Gunakan obat alami untuk merendam tangan Anda. Gosoklah bagian kulit mati dengan kikir kuku, kikir ampelas (kikir kuku halus), batu apung, atau lap/handuk. Pakailah pelembap untuk melembutkan kapalan. Gunakan bahan kimia rumah tangga yang bersifat asam untuk melembutkan kapalan serta melepaskan kulit mati.

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Because calluses are your body's defense mechanism for preventing irritation to sensitive skin, you may be able to get rid of your callus by simply reducing the friction when you write. Relax your grip on the pen or pencil when you write. If you are squeezing too hard, it is likely that the pen or pencil is digging into your skin and rubbing. Take short breaks while you write and stretch your hands to remind yourself not to cramp up and grip the pen or pencil too tightly. This will cushion the skin and prevent the pen or pencil from rubbing directly on your skin.  If it is too warm to comfortably wear a thin glove, protect just the area with the callus by wearing a Band-Aid or moleskin over the callus when you write. You can create a donut-shaped pad by folding the moleskin in half and cutting a half circle out of it. Then apply the moleskin donut around the callus. This will reduce the pressure on the callus.  Or alternatively, you can put the moleskin on the pen or pencil to make it softer. Keep your hand submerged until the skin around the callus becomes wrinkled and then gently massage the callus. These methods will help soften and exfoliate the callus. You can try them all until you find the one that works the best for you. Soak for at least 10 minutes to get the best results.  Soak your callus in warm water with Epsom salt dissolved into it. Follow the directions on the box to adjust the concentration of salt to water.  Create a solution of warm water and baking soda. Baking soda is a natural exfoliant. Or alternatively, soak your hand in warm chamomile tea. Chamomile has anti-inflammatory properties which will soothe irritation from the pen or pencil rubbing. You can also try a warm mixture of castor oil and apple cider vinegar. The oil will have a moisturizing effect and the acid in the vinegar will help soften the skin and promote healing. This should not cause pain because the skin is already dead. Do not grind down so deeply that you hit sensitive, live skin underneath. You may need to do this...


Kurangi tempat persembunyian kelinci. Amankan bangunan Anda. Hilangkan semua akses ke sumber air. Tanam sebanyak mungkin tumbuhan pengusir kelinci. Tanam pohon yang mengusir kelinci. Lindungi belukar dan pepohonan dari kerusakan menggunakan kain hardware.

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Because rabbits will hide in accumulations of vegetation, a great way to deter rabbits is to keep your grass mowed short, remove any unnecessary vegetation such as tall grasses, and clean up plant debris regularly. Also, be sure to trim off and discard low-hanging bottom branches on bushes and shrubs, which rabbits may use for cover. Finally, fill in any existing burrows you may find on your property.  Tour your property regularly to find potential sites of infestation as well as burrows that need covering. Check sites where you have taken measures to deter rabbits on a regular basis to maintain control over these areas. Make sure no rabbits are hiding in any holes you may find under sheds, decks, stairs, and other places where rabbits may find shelter. Seal these holes with chicken wire or wood. Use chicken wire mesh or wood board spacing of one inch (2.5 cm) or less to reduce the chances rabbits will gain entry.  Check places where you have secured the structure on a regular basis to make sure the repairs are intact. Pest control services that specialize in small animal removal and control may be able to recommend contractors who may be able to help you secure structures. Rabbits may be especially prone to making their habitat on property that is close to a water source. If you have a water source on your property—a stream, creek, pond, etc.—you can build fences around them to encourage rabbits to build their habitat elsewhere. As with sealing holes, be sure that the fence you build is made of a mesh that has one-inch holes or smaller. You should also bury the bottom of the fence at least four to eight inches underground and ensure it is at least two feet high. Be sure to maintain your fence over time. Rabbits may find weak spots or dig up sections along the ground to re-gain entry. Few plants will be off-limits to rabbits as food, but some are certainly on the lower end of desirability, and planting these might encourage rabbits to go elsewhere in search of food. These undesirables include annuals such as...


Kurangi tingkat aktivitas Anda. Berikan kompres es. Kunjungi praktisi chiropractic atau osteopath. Jalani terapi injeksi sendi facet.

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The first step is rest — stop all exacerbating activity in order to address your injury, at least for a few days or so. More rest (a few weeks) may be needed depending on the severity of your back injury. For a backache, laying on your back with your knees bent and legs slightly elevated is a good idea because it can take the pressure off the low back joints and provide some pain relief.  Laying on your back for hours at a time is not a good idea, either. Get up at least once an hour to move around even a little bit, and try going for a leisurely walk every day. Avoid excessive sitting (more than 30 minutes at a time) because it puts more pressure on the low back joints and may further irritate them. Cold therapy (ice wrapped in a thin towel or frozen gel packs) should be applied to the injury as soon as possible in order to stop reduce inflammation. Ice should be applied for 10 – 15 minutes every hour, then reduce the frequency as the pain and swelling subside. Compressing the ice against your back will help to further combat the inflammation.  Backaches from joint sprains are usually described as sharp and shooting in nature and they tend to be fairly debilitating. Most range of motion in the affected area is lost, and walking, sitting and sleeping are noticeably impaired. People with spinal joint sprains usually walk hunched over and to the side because the muscles surrounding the affected joints quickly spasm to "guard" the injury. Chiropractors and osteopaths are spinal specialists that focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement. You can often hear a "popping" sound with a spinal adjustment, similar in concept to when you extend your knuckles. Traction techniques or stretching of your spine may also help.  Although a...


Kurangi tingkat keasaman tanah. Kurangi kebasaan tanah. Ubah pH tanah agar sesuai dengan tanaman yang diinginkan.

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If your soil pH tested below 7, add a cup of dolomite or quick lime to the soil. Mix well, then retest with your probe. Use this method to slowly change the pH of your soil. Wood ash in moderation helps as well. Both are available at local gardening centers. Follow the advice in your commercial test probe kit to determine how much of these substances you will need to add to achieve the desired pH. If you need to change your soil pH level more than one full point, contact a local gardening professional. They can help you calibrate your soil so it can be amended most successfully. If your soil pH tested above 7, add a cup of organic matter, such as pine needles, peat moss, or decomposed tree leaves. Then, retest the soil to gauge the new pH. Add additional cups, testing as necessary, until you reach the desired level. Sulfur is very effective as well. Use the instructions in your commercial test probe kit to determine how much of these additives you will need to add to achieve your desired pH. If your soil needs to be adjusted more than a full pH point, contact a local gardening or landscaping professional. They can help you calibrate your soil to the right level through an on-site evaluation. For example, add sulfur to a certain area of your garden to encourage beautiful blue blooms on your hydrangeas, which prefer more acidic soils. The pH of your soil does not need to be uniform your entire garden over; feel free to alter it to support different plants. You can consult the Old Farmer's Almanac to determine the best pH for your particular garden. Some plants prefer a pH of 7 while some fruits favor a lower pH.


Kurangi tingkat kelembapan di dalam rumah. Turunkan suhu ruangan. Semprot rumah Anda dengan disinfektan. Gunakan eukaliptus.

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Dust mites love high humidity. The easiest way to decrease the humidity in your house is with a dehumidifier. You can also decrease the humidity by opening windows on dry days. Always use fans and vents when cooking, showering, and other activities that create steam.  By reducing the humidity in your house, you can create an environment that's not ideal for dust mites, and you will slow down how quickly they reproduce. Install a hygrometer to keep an eye on the humidity, and keep the level below 50 percent. Dust mites also love high temperatures. The ideal temperature for them is between 75 and 80 F (24 and 27 C). In winter, set your thermostat to 70 F (21 C), and even cooler in the bedroom if that's comfortable. In summer, use fans, windows, and air conditioning when necessary to keep your house cooler. Disinfectants like Lysol are ideal for killing dust mites, and will make your home inhospitable to them. After your regular dusting, spray the disinfecting spray everywhere that dust tends to collect, including:  Corners Baseboards Floors Shelves Curtains Near furniture Certain essential oils, and eucalyptus specifically, are effective at killing dust mites. There are a few ways you can use eucalyptus around the house to make your home unfriendly for dust mites, including:  Add 20 drops of eucalyptus oil to your washing machine, especially when you're using a cold or warm water setting.  Pour about 30 drops of eucalyptus oil into a spray bottle and fill the bottle with water. Use the spray around the house, including on your bed, furniture, pillows, toys, carpets, and other areas where dust mites live.


Kurangi tingkat stres kucing. Berikan suplemen lysin oral ke diet kucing. Pertimbangkan memvaksin kucing. Minimalkan paparan kucing terhadap alergen. Carilah gejala kekambuhan.

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Since viral conjunctivitis is not curable, it can recur after initial treatment. These flare-ups are often caused by stress. Therefore, you should identify and remove potential stressors in your cat’s environment. For example, keep your cat’s daily routine as steady as possible.  If you have multiple cats, make sure each cat has her own ‘supplies’ (e.g., food and water bowls, toys, litter box) to reduce bullying or fighting between cats. Your cat may also feel stressed if she becomes bored. Provide her with plenty of toys and rotate them on a regular basis. Puzzle toys are especially useful for keeping a cat busy and entertained. Herpesvirus requires an amino acid called arginine to replicate. However, when the amino acid lysine is present, the virus will take up lysine instead of arginine, which will stop the virus from replicating. Your veterinarian can recommend a specific oral lysine supplement for your cat. Lysine can be used as a lifelong management option for feline herpesvirus conjunctivitis. The severity of a herpesvirus conjunctivitis flare-up can be reduced with ocular (not injectable) vaccination. The vaccination works by strengthening the immune system and making the flare-up more bearable for your cat. Discuss this vaccination option with your veterinarian. If your cat’s allergies caused her conjunctivitis, then you should reduce her to exposure to the offending allergen as much as possible. For example, if she is allergic to dust, you will need to dust your home more frequently. If she is an outdoor cat, you may need to keep her indoors and away from outdoor allergens like pollen. If your cat's eyes became irritated when you used certain household cleaners, try keeping your cat away from the area where you are cleaning. If your cat’s eyes start to look swollen and red, and you see colored discharge (e.g., green, yellow) coming from her eyes, your cat is likely experiencing a conjunctivitis flare-up. Other signs of a flare-up include increased tear production, squinting, and sensitivity to...


Kurangi tingkat stres. Buatlah jadwal berkunjung ke dokter seperti biasa dan pantau tekanan darah Anda di rumah. Mintalah dukungan.

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. Stress and anxiety can contribute to high blood pressure. Take time to think about what is stressing you and how you can solve the problem to alleviate your hypertension. Is there an area of your life that may be exacerbating the problem? If stressors can't be done away with, how can you change your coping behaviors? Consider taking up yoga. You could also take time out of your day to meditate, work on deep breathing, or do an activity that calms you, such as reading a book, soaking in the tub, coloring in an adult coloring book, or listening to music. Depending on how high your blood pressure is and its consistency, your appointment frequency will vary from those of another person. It's always better to err on the side of caution! Find a doctor and stick with him/her. When your doctor knows you well, he/she can better treat you. The more they're familiar with your history, the easier it will be to get you on a path to lower numbers! Friends and family can help you lower your blood pressure if you let them. They can back up your exercise plans or make appointments for you at the doctor's office. And they can keep junk out of the cupboards! Hypertension is such a common thing nowadays, it's a safe bet you know other people going through the same issues. If you can, find a workout or cooking buddy to make the good habits come a bit easier.


Kurangi udara yang ditelan. Simpanlah jurnal makanan. Hindari makanan yang jelas menyebabkan kentut. Tentukan apakah Anda memiliki intoleransi makanan. Waspadai kondisi yang lebih serius.

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Sometimes excess gas can be caused by swallowing too much air. This can happen when you eat too fast or may be done unconsciously. Unconscious swallowing of air (aerophagia) is often associated with emotional stress and stress reduction techniques may prove beneficial.  Eat slower. Rapid ingestion of food can lead to swallowing air, which can increase gas production. Focus on eating slower, perhaps by chewing food a certain number of times before swallowing. Not only will this reduce the amount of air swallowed during eating, but eating slower has been associated with decreased calorie intake.   Stop chewing gum and smoking, both of which can increase the amount of air that is unconsciously swallowed. Every body is different and you may find that your body is more sensitive to some foods than others. Keeping a record of what you ate and your symptoms may help you identify different foods that may be causing increased gas production.  Once you have identified which foods cause you problems, start eliminating them from your diet one at a time. You can also try eliminating all the foods that may cause gas, then slowly reintroduce them into your diet. Some foods are more apt to cause gas than others. This may be due to the body’s inability to properly digest certain foods, such as those containing short chain carbohydrates, called FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols). Additionally, starch and soluble fiber can contribute to increased gas. Below is a list of foods to avoid to reduce gas:  Beans Fruit Legumes, oat bran Potatoes Corn Pasta Broccoli Brussels sprouts Cauliflower Lettuce Dairy Carbonated beverages (soda and beer) Sugar alcohols (sorbitol, mannitol, xylitol) Some individuals are incapable of digesting certain foods, which can lead to increased gas production. A medical professional can help you determine if you have a food intolerance and help you plan a well-balanced diet that accommodates your dietary restrictions.  Lactose intolerance is a common occurrence and results...


Kurangi waktu berinternet. Hindari melakukan lebih dari satu tugas secara bersamaan. Lakukan pekerjaan yang dapat diselesaikan secara luring. Kurangi penggunaan media sosial. Perhatikan waktu Anda mengakses surel. Mintalah bantuan orang lain untuk mengontrol diri. Pertimbangkan untuk mencabut internet di rumah.

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In other words, simply aiming to spend less time on the Internet in general is a good start. While it may seem counter-intuitive, we tend to be more productive when we have a shorter window in which to get something done. While it might seem like it’s more productive to do two or three things at once, it can actually slow us down in the long run, as we’re not able to give our full attention to any one thing. It might be tempting to switch back and forth between Internet tasks in order to keep things interesting, but try to stick to your Internet to do list, finishing each thing before you move on to the next. If you need to read something longer than a page, such as an article or proposal, see if you can download it, and read it with your browser closed. If you need to write a long email reply, try composing it in Microsoft Word. This will further minimize distractions, by preventing you from going down hyperlink rabbit holes, or protecting you from the bloops or dings of email notifications as they inevitably trickle in. This is something you’re going to want to be tough with yourself about, as these websites are not only black holes for productivity, but also very addictive.  If you remember, dopamine thrives on anticipation and the unknown, and social networking sites are never static, always changing as people update their statuses, add photos, “like” things. And nothing is actually ever as interesting or fulfilling as we think it might be. If you must visit sites such as Facebook, Twitter, Pinterest, etc., do so with great awareness, and give yourself a strict time limit. Try using a kitchen timer to keep yourself on track. It's important to actually sign off of and close these websites, rather than just opening a new tab or window on top of them. The easier something is to access, the more tempting it is. Try checking your email just three times daily: once in the morning, once around lunch time, and once in the evening. Your email, while necessary, can be as bad for time-management as social networking...


Kurangilah frekuensi keramas semaksimal mungkin. Gunakan sampo dan kondisioner yang diformulasikan untuk rambut kering. Gunakan air dingin untuk membilas rambut.

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Your scalp produces natural oils which provide your hair with a lot of moisture. When you shampoo your hair, you wash away these oils, leaving your hair dry. Instead of washing your hair every day, simply rinse your hair in the shower and shampoo only every 3-5 days. If your hair looks greasy in between washes, use a dry shampoo to soak up the oil and add texture. Select a moisturizing shampoo and conditioner to help smooth your hair and reduce puffiness. Read the labels and choose products that specify they are "moisturizing" or "smoothing." Avoid using products with sulfates, which can dry out your tresses and lead to frizzy hair.  Avoid products that advertise increased hair volume, as these will exacerbate frizz. Condition your hair from the mid-lengths to ends, and leave it on your hair for at least 2 minutes before rinsing. Cold water seals the hair cuticle, which will prevent each strand from losing valuable moisture and create a sleeker, shinier look. Enjoy a warm—not hot—shower and rinse out your shampoo and conditioner with cool or cold water.


Kurangilah melihat media dan mengakses media sosial. Hindarilah media yang menampilkan gambar-gambar yang terlalu ideal. Mulailah berpikir secara realistis. Gunakan media sosial secara positif.

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If you find that idealistic representations in the media are having a negative effect on your self-esteem, it may be a good idea to decrease your exposure to media and social media outlets. Limit your time spent on social media websites, or eliminate it altogether. Delete or disable your social media pages. If you don’t want to completely disable or delete your Facebook, Twitter, or Instagram account, then limit the time you spend each day, or each week, checking up on your accounts. For example, keep it to 10 minutes a day or 30 minutes a week, but use caution since even small amounts of exposure can lead to negative comparative thinking. Limit your exposure by avoiding fashion magazines, reality television shows, certain movies, and music, etc. If you found yourself frequently comparing you to a certain model or athlete, avoid magazines, shows, or games that feature them. Even temporary exposure to media depicting ideal images has been shown to impact self-esteem and self-image negatively. This can even put you at risk for rumination and depression symptoms. Idealistic images in the media cannot always be avoided, so be aware if you're comparing yourself to them. Think about the realities of those seemingly perfect people or things.  For example, if you envy the perfect relationship that a friend has with her spouse, remember how difficult it was for her to find that partner and the challenges she may have faced. Empathy will replace jealousy. If you see someone with the body, car, or life you want, try to think of actions you can take to get yourself closer to these goals and write them down. Find ways to use them that will enrich your life. Follow educational, informative, or inspirational pages. If you want success, follow entrepreneurial accounts. If you want to achieve a better physical condition, follow fitness and healthy eating pages. If you want to improve your mind and personality, try following brain and psychology-related accounts.


Kurangilah tekanan secara fisik pada anggota tubuh Anda. Kurangi beban mental Anda, karena dampak dari stres emosional akan tampak nyata pada tubuh. Lakukan kebiasaan baru yang menyehatkan.

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Try to avoid sitting in one place for an extended period of time. Walk around a little bit, and try doing gentle shoulder rolls. If you sit at a desk all day, make it a point to get up and walk around for a few minutes every hour.  Try to avoid hunching your shoulders. Sit up straight, with your head high and shoulders back. Good posture can be very effective in reducing tension in your neck and shoulders. Get a new pillow. If your pillow is too flat, it might not be providing the neck support that you need. If your neck is especially sore when you wake up in the morning, a new pillow might help solve the problem. Emotional stress can manifest itself in your body. Try to reduce anxiety by calming your mind. You can try methods such as meditation, which is a great way to relax. You can also consider adding weekly yoga sessions to your routine. Yoga and meditation will teach you how to perform deep breathing exercises, which are a great way to cope with stress.  You can attend meditation and yoga classes, or you can practice them in the comfort of your own home. To meditate, all you need is a quiet, comfortable space where you can close your eyes, focus on your breathing. In terms of the mental stress, if there are aspects of your work that are causing you to experience excessive amounts of stress, implement change by cutting back your hours, or even looking for a new job. Your diet and exercise habits can play a big part in how your body and mind function. Try eating healthy and getting more exercise to keep your stress levels low. This can help prevent future muscle issues.  Aim to be physically active for at least 30 minutes five days a week. Exercise is great for relieving stress and anxiety, while also promoting optimal health. Try to find a form of exercise that you enjoy doing, as this will make you more likely to keep it up. It could be running, swimming, kickboxing, Zumba or pilates — anything that gets your blood flowing and your heart rate up. Remember that no matter what type of exercise you do, you...


Kurangkan nilai asli dengan nilai baru. Bagikan jawaban dengan nilai asli. Kalikan jawaban dengan 100.

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To calculate percent decrease using this formula, subtract the smaller number (the new or final value) from the bigger number (the original or old value). Note that this is the opposite of finding percent change using the standard equation. For instance, say you’re trying to figure out how much a school’s enrollment changed between years. If the enrollment for this year is 12,125 and it was 13,500 last year, take 12,125 away from 13,500, which is 1,375. Remember that when determining percent decrease, the original value is the bigger number. In this case, divide 1,375 (the difference between the numbers) by 13,500 (the original value), which is equal to 0.1019 (when rounded). Converting your answer from a decimal to a percentage is easy—just multiply the value by 100. Multiply 0.1019 by 100, which is 10.19. So, enrollment decreased by 10.19%.


Kuras air akuarium. Hilangkan lapisan perekat akuarium. Bersihkan area kebocoran.

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Drain the water low enough to allow room to clean and dry the area around the leak. You can use a cup, bucket, or other container to remove the water. If the leak is at the bottom of the aquarium, you will need to remove all water and aquarium rocks from the tank.  If the leak is very low in the tank, you may have to move the fish and aquatic plants into a temporary container or other aquarium while repairs are made. Keep in mind that the sealant you seal the leak with will have to cure before refilling the tank, so plan accordingly to keep your fish and plants healthy. the old sealant. Scrape away the old sealant around the leaking area with a razor blade scraper. You want to make sure to remove silicone from the leaking area but you don't want to remove the silicone from between the glass panes. The means that you are just removing the silicone bead on the inside corner of the tank.  If you didn't drain the entire aquarium because the leak in high up on the walls of the aquarium, be careful not to allow any of the old sealant to drop in the tank. Silicone sometimes does not bond well with old silicone. You may end up having to remove a lot of the silicone on the inside of the tank and then resealing all the seams at one time. If you are already draining, drying, and scraping silicone, you might as well do the whole thing. Wipe the area with a clean cloth dampened with acetone. This will remove any residue and other foreign material from the leak area. Dry with a paper towel and allow to completely air dry, which usually takes about 15 minutes. Having a clean area will assure that the new silicone that you apply will hold to the glass and you will not end up with another leak in the near future.


Kuras, tiris dan bilas ikan tuna sampai bersih. Kombinasikan bahan-bahannya. Buatlah roti isinya.

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How many times you drain and rinse is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid yet. Holding the lid in place, flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. Place the rinsed tuna in a medium-sized bowl. Add the celery, onion, mayonnaise, lemon juice, and salt and pepper.  Mix the ingredients to combine. Be sure to thoroughly combine the ingredients so all of the elements are distributed evenly. Distribute the tuna mix evenly across 4 slices of bread and top each with another slice of bread to make 4 sandwiches.  You have the option of toasting the bread before spreading the tuna mix over it for a warmer, crunchier version. You can also substitute a roll or a croissant in place of the sandwich bread for taste and texture variation. Or you can avoid bread altogether and use the tuna mix over a salad for a lower-carb alternative.


Kutip esai dalam buku seperti halnya artikel jurnal untuk entri daftar referensi. Catat apakah disertasi yang digunakan tidak diterbitkan (jika Anda ingin mengutipnya). Tambahkan nama organisasi terlebih dahulu jika organisasi tersebut berperan sebagai penulis. Tambahkan URL di akhir kutipan untuk halaman web. Tambahkan kutipan dalam teks ke kalimat yang dikutip.

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While you won't include all the same information, an essay in a book is similar. Use the author's name, the date, and the essay title, then add the name of the book. You'll use "In" with the editors names before the title, followed by a comma and the title. Then you'll add the location and publisher.  So an essay entry would look like this: Braxton, N. K. (2011). Finding the right playing field. In J. L. Washington and M. P. Hicks (Eds.), AstroTurf versus real grass: The dilemma (55-74). Miami, OK: Small Town Press.  You need the "Eds." in parentheses to tell the viewer that those are the editors. The numbers in the parentheses after the title (in italics) are the page numbers of the essay in the book. Treat it like a book, mostly, but add "Unpublished doctoral dissertation" after the title in parentheses if it's unpublished. Then put the name of the institution, a comma, and the location.  So a basic entry would look like this: Harbor, L. R. (2010). Astroturf and the playing field (Unpublished doctoral dissertation). University of Oregon, Eugene, OR.  If it's published, use "Doctoral dissertation," a period, then "Retrieved from" and the database. You'll also need the accession or order number in parentheses, like this: Price, H. F. (2012). Why AstroTurf should be outlawed (Doctoral dissertation). Retrieved from Sports Central Database. (244412321) Some pamphlets and informative documents are authored by organizations or corporations. Instead of an individual, use the organization's name in place of the author's name. If it has an individual author, put it at the end, after the location.  Your citation might look like this: The Society for the Best Playing Fields. (2009).Data on injuries across different types of fields. Eugene, OR: G. H. Roberts.  Do the same for a government document, but add any publication numbers after the title in parentheses, and use the publisher at the end: National Institute of Sports. (2001). Study of various types of turf for playing fields (DHHS Publication No. ADM 553234-131)....


Kutip kicauan menggunakan kutipan dalam teks. Sebutkan seluruh kicauan di halaman Works Cited Anda.

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When quoting a tweet in the body of a paper, you should quote the full tweet or part of the tweet along with the author's real name.  You can give the author's full name in the sentence or include the author's last name in parentheses.  Example: As John Doe noted, "Quoting a tweet is surprisingly simple." Example: It seems that "Quoting a tweet is surprisingly simple" (Doe).   Use the author's real name when provided. If you only know the author's username, use that, instead. Example: Quoting a tweet in a paper is "so simple, a monkey could do it" (RandomExampleUsername). When including the citation information for a tweet in your "Works Cited" page, you need to include the author's real name, username, and the full tweet.  Include the author's full name in LastName, FirstName format. In parentheses, include the author's username. If only a username is provided, use that alone. Write the full tweet in quotation marks, putting the part you quoted in parentheses." Include an approximate date and time at which the tweet was posted. Conclude with the word "Tweet" to indicate the medium. Example: Doe, John (JohnDoeExampleName). "Quoting a tweet is surprisingly simple." 18 July 2013, 12:00 p.m. Tweet. Example: RandomExampleUsername. "Just learned to quote tweets. It's (so simple, a monkey could do it)." 18 July 2013, 12:00 p.m. Tweet.


Kutip sembari menulis. Kumpulkan informasi. Kelola daftar referensi. Urutkan nama keluarga penulis. Format halaman Daftar Pustaka.

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MLA makes use of short in-text citations inside parentheses, compiling them in an alphabetical Works Cited list at the end of the document. While you're composing an essay, it's important to include where you get certain information in order to avoid plagiarism (passing another's knowledge as your own).  You will need a citation directly after every sentence (or group of sentences if you're citing the same source in multiple consecutive sentences) containing information you didn't think of yourself. These include: paraphrases, facts, statistics, quotes, and examples. An in-text citation using MLA will simply have the author last name (or title if no author) followed by the page number. No comma between author and page number. For example: (Richards 456) Richards is the author last name, and 456 is the page number. If you have an author name (or title, if no author) but no page number, simply use author last name (or title). When you do research using MLA style of citation, you need to gather specific pieces of information for each citation. You will need things like author’s name, publisher, date published, and page numbers.  The easiest way to keep track of MLA citations while doing research is to copy and paste copyright information into a word processing document as you go, or to write it down in a notebook. Things to include for any source are author(s), date published, publisher, page number, volume and issue number, website, date accessed, anything that appears on the copyright page or indicates how to find it again. When you have completed your writing and are preparing to turn it in or publish it, you must alphabetize your citations in a Works Cited page. This page should be the last of the document.  As an example, the format for a standard book citation using MLA style is as follows: Last name of author, First name. Title of Book. City published: Publisher Name, Year published. Source Medium. An MLA website citation looks like the following. If there's no author listed, begin citation with the name...


Kutip sumber Anda. Berhati-hatilah dengan sifat efemeral internet. Gunakan moda teknologi. Buat arsip Anda sendiri.

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In order to avoid the same errors made by inaccurate sites, you should always document your sources. This will allow you to return to them later, if necessary, and will allow others (when applicable) to verify your sources themselves. Bibliography entries for webpages traditionally consist of the author of the web article or webpage (if available), the title of the article or page, the name of the site, the site’s web address, and the date on which you accessed the article or page. Just because a source is there today doesn't mean it's going to be there tomorrow. In order to guard against making your research irrelevant, consider your options for preserving web pages.  The simplest way to save a webpage as you see it today is to print a hard copy or save it as a PDF. This will allow you to refer back to the page, even if it's moved or deleted. Since a hard copy or PDF version will only be available to you, you should periodically check the links in your research if it is published on the web. If you discover a web page has been deleted or moved, you can keyword search for its new location in a search engine or check to see if it was archived by Archive.org's Wayback Machine, which preserves web pages as they previously displayed. There are numerous free web browser features, apps, and services that can help you save your sources quickly and organize them easily. Using the bookmarks feature of your web browser is the simplest way to save sources. Rather than saving every source in the parent “Bookmarks” folder, consider creating subfolders for specific topics. For example, if you’re researching welfare, you might want to create a folder for “Welfare” in “Bookmarks” and then maybe even create more folders within “TANF,” “SNAP,” etc. Beyond simple bookmarking features and apps, more advanced research software and services can help you create your own personal repository of sources.  Numerous services and apps have made it possible to sync sources to the cloud, capture images of web pages as they appear on the...


Labeli kolom A dengan satuan awal. Labeli kolom B. Masukkan ukuran atau angka awal pada kotak “A2”. Tikkan “=Convert(” pada kotak “B2”. Masukkan nama kotak yang memuat ukuran/angka awal. Tambahkan koma. Masukkan satuan “from_unit” (satuan awal). Masukkan satuan “to_unit” (satuan tujuan). Tekan tombol ↵ Enter untuk menjalankan fungsi.

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For the purposes of this example, let's assume that the measurement you want to convert is in column A and you'd like to see the conversion results in column B (but really this method will work for any two columns). To label column A , click on cell A1 and type in the original unit (the one you'd like converted, e.g. inches, meters, or yards). This is also called the “from_unit.”  For example: click on cell A1 and type “Inches”. In this example, we will convert 12 (number) inches (from_unit) to feet (to_unit). Excel’s convert function converts a “from unit,” into a “to-unit” (the unit you are converting the measurement to). Labeling your columns will help you organize your data. Click on cell B1. This will be your “to_unit” column. Type in the unit you are converting the measurement to. This is also called the “to_unit”. For example: click on cell B1 and type “Feet”. Type in the original measurement in numbers only. Do not enter in the units. For example: in cell A2, enter “12” (as in 12 inches). Functions in Excel are not case-sensitive. Typing "=CONVERT(" has the same result as typing "=convert(". Excel's convert function calls this value the "number".  For example: "=Convert(A2" When you are converting a single measurement, as in the example above, It is also possible to type an actual number (not a cell reference) in this spot. Instead of “=Convert(A2”, you would enter “=Covert(12”. For example, your cell may now look like this: "=Convert(A2," or “=Convert(12,”. ” Now enter in the approved abbreviated form of the original unit. The “from_unit” is enclosed by a set of quotation marks and is followed by a comma.  For example: “=Convert(A2, “in”,” or “=Convert(12, “in”,”. Some approved unit abbreviations are "in" "cm" "ft" and "m". Excel provides a comprehensive list of unit abbreviations here. ” Now enter in the approved abbreviation for the “to_unit.” The “to_unit” is enclosed by a set of quotation marks followed by a closing parenthesis.  For example, your cell should look something like: “=Convert(A2,...


Lacak jumlah air yang Anda konsumsi setiap hari. Tetapkan tujuan untuk jumlah air putih yang ingin diminum dalam sehari. Tingkatkan asupan air secara perlahan agar terhindar dari efek samping yang tidak menyenangkan.

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Keep a tally of the number glasses or bottles of water you drink each day. This will help you to determine how much water you’re drinking and figure out if you might need to increase your intake. This goal is up to you since there’s no right amount of water that you need to drink each day. Consider how much of your daily fluid intake is water and identify how much of it you’d like to be water. For example, if you drink 48  fl oz (1,400 mL) of water each day and you’d like to increase your intake to 70  fl oz (2,100 mL), then make this your goal. Increasing your water intake too quickly may mean you’ll have to pee more often than usual, which can be inconvenient and uncomfortable. Only drink an additional 8  fl oz (240 mL) per week as you work towards your goal. For example, if your goal is to drink 70  fl oz (2,100 mL) per week and you’re currently drinking 48  fl oz (1,400 mL) per week, start by upping your intake to 56  fl oz (1,700 mL) per week, then 64  fl oz (1,900 mL) per week the week after that, and then 70  fl oz (2,100 mL) per week on the third week.


Lacak keberadaan sarang semut. Gunakan pestisida komersial. Buat jebakan menggunakan boraks dan gula. Siapkan air mendidih. Siapkan jebakan dari soda kue dan gula pasir. Bunuh semut menggunakan pemanis buatan.

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In order to get rid of the flying ants for good, you will need to follow them back to the nest of the colony. Killing the colony of ants will provide you with a more permanent solution.  Understand that flying ants are only the sexually active forms of an ant species. In other words, they are not a separate species of ant at all. When you find the colony flying ants belong to, it will consist of mostly wingless ants. If you want to kill the flying ants, though, you need to kill the wingless colony those ants come from. Try to follow ants back to the colony by observing them. If you can find the anthill they come from, you can attack the hill directly. If you are unable to find the actual nest, though, you can still attack flying ants at the source by spreading poisons that flying ants and wingless ants can take back to the colony. Ant bait and other commercial poisons are effective against flying ants as long as they are labeled for use against ants in general. Look for pesticides that the ants will carry back to the nest since these will do the most damage.  Ant baits are among the most effective ant killers, especially when you are dealing with flying ants. The ants take the bait back to the colony, where the queen consumes it and dies. After the queen dies, the rest of the colony soon follows. Ant baits come in the form of gels, granules, and stations. Most are safe for use around pets and children, but nonetheless, you should keep them out of reach when possible. Note that these baits can be sugar-based or protein-based, and different bases will attract different species of ants. If one does not work, try the other. Always follow the instructions carefully to avoid misusing the poison in a potentially dangerous way. Borax is highly toxic to ants, but if you mix it with something sweet, the ants will not detect the poisonous scent and will carry the sweet-smelling food back to the colony. When the queen and the rest of the colony eat the borax, the ants will die off.  Combine equal parts borax and sugar....


Lacak makanan yang Anda konsumsi menggunakan aplikasi atau jurnal makanan. Konsumsi 2-3 porsi sayuran dan buah setiap Anda makan. Sertakan 2-3 porsi susu rendah lemak setiap hari. Tingkatkan metabolisme dengan menyantap makanan pedas. Gantilah makanan berkalori tinggi dengan opsi yang rendah kalori. Cobalah menjalani diet puasa

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To create a caloric deficit, you’ll need to keep track of everything that crosses your lips. Using an app or food diary is the best way to do this. Record everything you eat in your app or food diary. Aim for a goal of 1,200 calories per day if you’re a woman or 1,500 calories per day if you’re a man.  Try to track what you eat or drink right after you eat it so that you won’t forget about it. Or, if you know what you’re going to be eating in advance, put it in your tracker ahead of time. This can also help you to budget your calories and spread them evenly among your meals and snacks. Keep in mind that it doesn’t matter if you follow a low-fat diet or a low-carb diet. Both approaches to weight loss are equally effective, so choose the option that works best for you. Fruits and vegetables are lower in calories than most other foods, and they’re filling because they’re high in fiber. By eating more fruits and vegetables with every meal, you’ll be cutting calories and satisfying your hunger in a healthy way. Aim to fill half of your plate with fruits or vegetables at each meal. For example, you could have 2 cups of melon with your morning toast and eggs, a green salad with a bowl of minestrone soup at lunch, and 2 cups of mixed steamed vegetables with skinless chicken breast and brown rice for dinner. Eating low-fat dairy products as part of a reduced calorie diet has been shown to promote weight loss. Include 2 to 3 servings of low-fat milk, yogurt, or cheese in your daily diet. For example, you could have 8  fl oz (240 mL) of 1% milk with your morning bowl of cereal, have a slice of low-fat cheese on a turkey sandwich at lunch, or enjoy ½ cup (120 g) of low-fat cottage cheese with your pasta and marinara sauce for dinner. The capsaicin in spicy foods helps to rev up your metabolism, which might help you to lose weight and keep it off. Include hot peppers, salsa, and spices made from chilies to incorporate more capsaicin in your diet. For example, you could sauté a couple of jalapenos with onions as a starter...


Lafalkan huruf V seperti W. Ucapkan huruf "i" atau "j" seperti huruf "y" jika huruf-huruf tersebut bertindak sebagai huruf konsonan. Jangan mengubah-ubah cara pengucapan bahasa Latin dan huruf konsonannya. Abaikan huruf “h”. Ucapkan konsonan lain sebagaimana adanya.

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The consonant v is pronounced as the English 'w' as in water. The word via (road), is pronounced "wi-a." Original Latin texts used the letter V in place of the vowel U as well (since the letter U did not exist). Modern Latin textbooks typically update the text to use the letter U for the vowel, and V only as the consonant. Latin did not originally have the letter j, but some modern writers use it to avoid confusion. If J does appear, it is always pronounced "y" as in "you." If you are reading Latin as it was originally spelled, the letter i is sometimes this consonant "y," and sometimes a vowel. For example, the name Iulius or "Julius" is pronounced "Yoo-lee-us." Unlike in English, each Latin letter is almost always pronounced in a consistent way:  C is always hard, as in "cat." cum (with) = koom G is always hard, as in "goal." ago (I drive) = ah-go S is always a voiceless "s" sound as in "snake." spuma (foam) = spoo-ma R is always rolled. This sound doesn't exist in most English dialects, so beginners can pronounce this as they would normally say "R." The only tricky part about a Latin h is that it always stays an h! Don't get fooled by combinations like "th" or "ch" — they do not have any special meaning in Latin. Just pronounce the first consonant as you would normally. If you want perfect pronunciation, try to include the h by making the following vowel breathier, as in "hot house" or "uphill" Apart from the exceptions above, you can pronounce consonants as you would in "proper" English (the form usually taught in schools).  Enunciate to keep the sounds distinct. For example, Classical Latin "t" is always pronounced clearly as a hard "t," never softening to a sloppy "d" sound.  There are a small number of corner cases which are not important for beginners. If you want to become a Latin pronunciation expert, these are covered in the extra rules later on.


Lafalkan nama-nama hari dalam seminggu. Sebutkan hari tanpa menjabarkan tanggalnya. Sebutkan musim. Tanyakan tanggal dalam bahasa Spanyol.

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Sometimes when you're writing a date, you also want to include the day of the week that date falls on. As with the months of the year, the days of the week are not capitalized in Spanish as they are in English.  Sunday is domingo. Monday is lunes. Tuesday is martes. Wednesday is miércoles. Thursday is jueves. Friday is viernes. Saturday is sábado. When you're writing about a particular date, or especially about several dates, you may find it more convenient to use other words such as "today" or "tomorrow." These words make your writing seem more natural and easy to understand.  For "today," write "hoy." Yesterday is ayer, while "tomorrow" in Spanish is "mañana." The word for "week" in Spanish is "semana." If you want to write "the weekend," you would write "el fin de semana." Refer to "this week" as "esta semana" and "last week" as "la semana pasada." If you want to write about "next week," use the phrase "la semana que viene," which literally translated means "the week that comes." When you're writing about a date, you also might find it relevant to talk about the season in which that date falls. Keep in mind that south of the equator, the seasons are the opposite of those north of the equator.  Write "la primavera" to refer to spring. Use "el verano" to write about the summer. Write "el otoño" when writing about autumn. Use "el invierno" when you're writing about winter. The question "¿Cuál es la fecha de hoy?" is used when you need to know what the date is. For example, if you were writing a story in Spanish, you might need to have a character ask the date. You can also ask "¿Qué día es hoy?" You typically use this question, which means "what day is today?", when you want to know what day of the week it is. But it also can be used in some circumstances to ask for the date, similarly to English.


Lafalkan setiap suku kata secara terpisah. Gabungkan kedua vokal bersama. Lafalkan huruf T dengan benar. Lafalkan “wh” untuk suara “f”. Selesaikan lagunya dengan benar. Dengarkan rekaman arahan pelafalan Maori.

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The Maori language, spoken by indigenous people of New Zealand, has vowels with long and short sounds (such as ay and ah for the letter A). Each phrase, such as “ka ma - te,” is pronounced separately.  There is a very short stop between each syllable, with a few exceptions. The resulting sounds in a Haka will be staccato and fierce. Vowel combinations, such as “ao” or “ua,” are pronounced by gliding them together (such as “ay-o” and “oo-ah”). There isn’t a brief stop or breath between these vowel sets, also known as diphthongs. Instead, they are a smooth combination sound. The letter T is pronounced like an English T when it is followed by the vowels A, E or O. It carries a slight “s” sound when the T is followed by an I or U.  The Haka has both of these instances:  For example, in “Tenei te tangata,” the T will sound like an English T. For example, in the line, “Nana nei I tiki mai,” the T letters followed by I will have a slight “s” sound accompanying the T. The last line of the Haka starts with “whiti te ra.” Pronounce the “whi” as a “fi.” The last syllable of the song is “Hi!” This is pronounced as “he” with a quick breath, rather than a drawn out “high.” Push the breath out of your lungs by tightening your stomach muscles. Listening to proper pronunciation can help you practice your language skills. There are a number of audio pronunciation guides available online. Search for “Maori pronunciation” in a search engine.


Laksanakan tes kotoran. Berikan obat perawatan. Segera laksanakan perawatan untuk infeksi cacing jantung.

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If you suspect your dog is suffering from intestinal worms, your first step should be to make an appointment with your veterinarian, who will be able to properly diagnose the problem and prescribe the appropriate treatment. Your vet will most likely ask you to collect a stool sample before your appointment. She or he will use this sample to determine whether and what type of intestinal worms your dog may have. Most intestinal parasites can be treated with one of several different oral medications. Which type you use and how frequently is must be administered will depend on your veterinarian's recommendations and the type of worms your dog has.  For roundworms and hookworms, you'll most likely need to give your dog oral medication, called a "dewormer," and the dog will probably have to be be checked for reinfection every 3-6 months for a certain period of time after the treatment has begun.  More than one medication will treat roundworms and hookworms, some of which can be found “over the counter,” while others require a veterinary prescription.  Pyrantel pamoate and fenbendazole can be found over the counter as a treatment for both roundworms and hookworms.  Pyrantel is safe enough to give most puppies starting at 4 weeks of age.  It is best to contact your veterinarian before administering any medication to your pet.  In the case of roundworms or hookworms, the dog will also most likely need to have monthly heartworm medicine that contains roundworm prevention administered to manage reinfection.  The drugs, Praziquantel and Epsiprantel, are commonly used to treat Tapeworms.  Whipworms can only be killed by certain medications. These include fenbendazole or febantel. This treatment will last for five days, and will need to be repeated after three weeks.  Monthly heartworm medicine that contains medication to prevent Whipworms is also often recommended. A dog that has been infected with heartworm should receive treatment as soon as possible The treatment for adult heartworm infection requires a veterinarian. ...


Laksanakan wawancara informasi dengan orang-orang dari organisasi-organisasi terbaik pilihan Anda. Bertemanlah. Libatkan diri dalam komunitas Anda. Bergabunglah dengan sebuah perkumpulan profesional.

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An informational interview is an informal conversation with someone who can give you insight into a company or industry. This is not an interview for a job, nor should you expect to learn of job openings. Rather, these are opportunities to make contacts and gather advice about the state of the field and a particular company’s place in the field. You may also learn about career paths that you hadn’t previously considered.  Schedule the appointment for a time and place that is most convenient to the professional you want to meet. Be considerate of their time; they may be missing their lunch hour to meet with you. Do your research in advance. Find out all you can about the company, its executives, its work culture, and the individual you are interviewing. Prepare questions in advance. While you are not looking for a job with this company, you should still come across as professional and serious. Wear business attire and maintain a professional attitude throughout. Follow up the informational interview with a thank-you note. A carefully crafted and proofread email is probably fine for this purpose. Make sure you use formal salutations and thank them for their time and advice. Find people who want you to succeed. Try to steer clear of those who want to see you fail. You will run into obstacles along the way to your career goals, and people who want to help you will keep you going. Allies are people whose judgment you trust, who will be honest with you, and who thinks you are a great asset to your industry. This community will be both your professional community (other editors and writers) and your community-at-large (charities, social events, etc.). Expanding your circle of acquaintances and increasing your visibility will contribute to your overall profile as a leader, expert and mentor. There are a number of trade and industry associations whose members consist of professionals in similar lines of work. For editors at various levels, there are organizations like the American Society of Magazine, Editors American...


Lakukan  uji fertilitas. Diskusikan dengan dokter mengenai pilihan yang tersedia untuk Anda. Hubungi dokter pada hari pertama siklus menstruasi.

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Before you take Clomid, you need to ensure that you need the drug at all. As it is only available via prescription, you should visit your gynecologist or fertility specialist to have a complete fertility workup. Infertility can result from numerous different causes. It is important to determine the cause of your infertility in order to ensure proper treatment. Most likely, your doctor will recommend your partner have a fertility workup done as well. If your doctor decides that your problem is anovulation and prescribes you Clomid, discuss the protocol she is using for your case. Your protocol may include different things such as a trigger medication for your ovulation. The protocol will also include the introduction of sperm, which can be through natural intercourse or intrauterine insemination (IUI). IUI is when the doctor places the sperm into the uterus to help ensure that it is in the right place. The doctor will also schedule multiple appointments for blood work or ultrasounds to continue to check your health and the state of your reproductive organs. Before each of your treatments, you will need to check in with your doctor at the beginning of your period to ensure that you are still healthy. Usually, you can check in with your doctor via a phone consultation.  If you do not have a period of your own, your doctor may prescribe progesterone to induce it. It is important to contact your doctor early because she may need a baseline ultrasound to check for cysts before starting your treatment cycle. This process may continue throughout your treatment because cysts may have developed as a result of your last Clomid cycle.