Cuci melon, pisau, dan melon baller. Potong melon menjadi dua bagian dan buang bijinya. Tancapkan baller ke dalam daging melon. Putar 180 derajat baller Anda. Bedakan ukuran bola dengan peralatan lain.

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Scrub the whole melon with a clean brush under cool, running water. If you skip this step, bacteria on the rind can easily contaminate the melon flesh during slicing. Wash the knife and melon baller in hot, soapy water.  Don't wash the melon until you're ready to cut it, as a wet rind may encourage mold.  Avoid soap and detergent, which may penetrate to the flesh. Produce washes are harmless, but unnecessary. Leaving it in two halves provides a bowl to catch the juice. That said, it's not a big deal if you've already cut it into quarters or slices. If your melon has a center full of seed pulp, scoop this out with a large spoon and discard it. Hold the scoop flat against the melon, or at a slight angle. Press down into the melon until the entire scoop has sunk into the flesh. If a portion of the scoop is above the melon level, you'll end up with irregular chunks instead of spheres. Turn the melon baller 180º, until the scoop is facing you. There should be a perfect ball of melon sitting in the scoop.  If your melon balls still aren't satisfactory, rotate two full rotations before you remove the scoop.  If you're using a baller with a plastic scoop or handle, don't apply too much force. These may break if used on dense fruits. Many melon ballers come with a different size scoop on each end of the handle. Try round, metal measuring spoons instead if you want to make balls of additional sizes. Plastic measuring spoons may work on soft fruit such as watermelon.


Cuci miju kering. Tuangkan miju merah terbelah yang sudah dicuci ke dalam panci masak. Kecilkan api saat mencapai titik didih dan biarkan mendidih. Angkat miju dari panas setelah masak. Bumbui secukupnya dengan garam dan merica. Gunakan miju untuk hidangan yang membutuhkannya.

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Place the split red lentils into a sieve or fine-holed colander. Split red lentils are notorious for having debris in them, so be sure to clean well. Rinse under running water and pick out any obvious large pieces of debris. Add the water to the pan. Be sure to stir now and then to prevent sticking to the saucepan. The red split lentils will be cooked in about 25 minutes. You'll know they're done by observation - they turn into a mush or thick puree.  Cooked split red lentils tend to be added to other dishes but can be eaten alone if you like them. Try them with the following ideas:  Use them to thicken soups and casseroles. Add them to vegetable or meat curries. Turn them into kofte.


Cuci mobil anda. Untuk cat yang kusam, tergores atau rusak, gunakan kompon sebelum memoles. Poleslah dalam kondisi bersuhu 13°C dan30°C, lebih baik lagi pada tempat yang teduh. Poleslah dalam garasi, tidak terkena cahaya matahari langsung.

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. Using mild soap and water, thoroughly clean your car in preparation for waxing it. You want your car to be completely clean and completely dry before waxing. Wax has a tougher time adhering to dirt and moisture than it does the spanking clean surface of a clean car. Rubbing and polishing compounds are slight abrasives that actually remove a fine layer of clear coat from your vehicle in order to achieve a smooth layer and even coloring. Polishing compound is less abrasive than rubbing compound, making it better suited for pre-wax treatment. Use a damp microfiber cloth to rub the polishing compound lightly over the entirety of the car and then another microfiber cloth to remove the compound. In very hot weather, the wax dries instantly as soon as you apply it to the car, making buffing quite difficult. This can also make the wax difficult to remove once applied. In colder weather, the wax is hard to move around and apply to the car itself. Mostly for temperature reasons (addressed above), it's best to wax your car indoors so that the rays of the sun don't interfere with the waxing. Sunlight can heat up the car in addition to leaving waxy residue on the car which becomes difficult to remove. If you can, wax in your garage, where the temperature is more or less controlled and the rays don't penetrate. If you don't have a garage, find a spot in the shade of a tree or building to work, pick an overcast day, or work in the cool of morning or evening.


Cuci mobil secara manual Periksa dan singkirkan semua karat yang ditemukan. Usapkan lilin (wax) dan pembersih minyak pada area yang diperbaiki. Persiapkan permukaan dengan mengampelas. Lap area sekali lagi.

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the car. Focus on deep cleaning the area where the paint is chipped. Making sure the area is clean will help you identify all the spots that need to be touched up and will reduce the risk of getting dirt and grime in the new paint.  Use car washing soap, water, and a clean, soft cloth to clean the scratched area.  Be sure to thoroughly dry the area that is scratched after you wash it. Look at the scratched area for discoloration on the metal. If you find an area that is dark red or brown, it is likely rust. Use sand paper to remove all areas of discoloration and then wipe down the area with a dry cloth to remove any dust. It’s important to remove any wax on areas that need to have paint adhere to them. Wax isn’t typically removed by soap and water, so a specific remover is needed. Wax removers are available at most auto parts stores. These rust removal products are made specifically for removing rust on the bodies of cars. Use a small piece of sandpaper to sand all around the scratch. Try to remove all loose paint from the area while you sand. This process will also give the touch-up paint a clean surface to stick to. Wash the area with water to remove any leftover debris from the pre-treating process. Allow the area to dry thoroughly before moving on to the next step.


Cuci muka dan lap kering alis Anda. Cari tahu awal dan ujung alis Anda. Gunakan pensil alis untuk membuat sedikit goresan pendek runcing ke atas. Pertegas alis Anda dengan bedak tabur yang sesuai dengan alis. Bersihkan alis Anda.

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Use a spoolie brush to brush up your eyebrows. Note the natural shape of your brows and look for any spots where your brows are sparse or uneven.   Pluck or wax any hairs that you don’t want. Trim the top of your brows if necessary. Line a thin makeup brush up along the side of your nose. The brush will hit your brow where it should start. Next, keep the brush next to your nose and move it at a 45° angle to the outer corner of your eye. This is where your brow naturally ends. The strokes should mimic the growth of your brow hairs. Match the color of your pencil to the color of your brows. Start drawing in the inner corners of your eyes. Slowly work your way out to the ends of your brow, lightly drawing strokes in the sparse spots. With an angled brush, comb brow powder or eyeshadow through your brows to better fill them in. Use very little powder where your brows start, and add more towards the end of your brows. Try brushing the powder lightly back and forth for good coverage. This will also better define your arch.  Blend the color and soften any sharp lines with by brushing your brows with your spoolie brush. Focus on really diffusing the color near the beginning of your brow. To do this, wipe excess powder off the spoolie brush and use the clean brush to soften and blend. Use your fingers or a cotton swab to wipe away any color that’s outside your brow lines. Make the brows look sharp and clean by brushing translucent powder around the edges of your brows. Or you can clean them up by brushing color-correcting concealer around the perimeter of your brows. Lightly cover your brows with clear gel or clear mascara to help maintain your look all day.


Cuci muka dua kali sehari. Coba gunakan sampo obat. Lunakkan kulit yang bersisik dengan minyak. Gunakan kompres hangat. Hindari akumulasi minyak pada wajah. Gunakan obat bebas. Atasi gatal, dan hindari menggaruk. Cobalah obat-obatan alternatif. Kurangi stres.

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This will rinse off excess oil and prevent dead skin cells from sticking to the skin underneath and forming scales.  Use a mild soap that won’t irritate your skin. If your eyelids are affected, use baby shampoo to clean them. Don’t use products with alcohol on your skin. This will irritate it and may make the condition worse. Use a non-oily moisturizer which won’t clog your pores. Use one that says non-comedogenic and oil-free on the label. Even though they are meant for your scalp, they will also help seborrheic dermatitis on the face. Rub them in gently and leave them on for the length of time recommended in the instructions. Then rinse the area thoroughly. You can try:  Shampoos with pyrithione zinc (Head & Shoulders) or selenium (Selsun Blue). These can be used daily. Antifungal shampoos. These should only be used twice a week. Shampoos with tar (Neutrogena T/Gel, DHS Tar). This may cause contact dermatitis or skin irritation, so it should only be applied to the areas with seborrheic dermatitis. Shampoos with salicylic acid (Neutrogena T/Sal). These can be used daily. You can try each of these to see what works best for you. You can also alternate between types if they seem to lose their effectiveness after a while. Be careful not to get them in your eyes. Consult a doctor before using these shampoos if you are pregnant or treating a child. This method will help you easily and painlessly remove some of the scales. Massage oil into the scaly areas and then let it soak in. Leave it on for at least an hour, then wash it off using warm water. Rubbing gently with a washcloth should wipe away some of the softened scales. You can use different oils, depending on what you prefer:  Commercially produced baby oil. This is best if you are treating a child. Mineral oil Olive oil Coconut oil This technique is particularly good if you have scaly patches on your eyelids.  Create a warm compress using a washcloth dipped in hot water. This method is gentle for the delicate skin around your eyes and won’t get any soap in...


Cuci pakaian Anda seperti biasanya. Periksa kembali pakaian untuk memastikan noda tinta telah seluruhnya hilang. Jemur pakaian Anda hingga kering.

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Now that you've removed the stain, you can throw your garment in the washing machine and launder as usual. Make sure to follow any specific care instructions. Although you hopefully were able to remove all of the stain before you washed your garment, it's possible that some of the stain remained before you put your clothing in the washing machine. Make sure before you proceed to drying your garment that all of the stain has been removed. If some of the ink stain still remains you can try washing it again and possibly treating it with a more powerful cleaner. Allowing your garment to air dry is the safest way to dry it to prevent any stain from setting as this is caused by heat. If you are sure you have removed all of the stain, you can dry your garment in a dryer. However, it might be safe to air dry as it can be hard to tell if the stain is gone if the garment is damp.


Cuci pakaian bekas dengan segera. Hindari perabot bekas. Beli matras-matras baru. Periksa ruangan jika Anda menginap di hotel. Cuci pakaian setelah bepergian. Pertimbangkan orang lain.

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If you bring home clothes from a thrift store, wash them immediately in very hot water. You can also run them through a hot dryer. The process should kill off any bed bugs in the clothes. It may be tempting to take home what seems to be a perfectly good couch on the curb. However, furniture can harbor bed bugs, and you could be bringing them into your home. If you buy a used mattress, make sure it has been professionally cleaned first. To be on the safe side, you can encase the mattress and box springs in dust-mite covers to keep the bed bugs from biting at night. Before settling in, check your hotel room for bed bugs by inspecting the mattress and the area around the bed. Keep your luggage as far away from the bed as possible. You can use the luggage rack for your suitcase, especially if it is away from the bed. Try not to leave your luggage on the floor. When you return from travelling, immediately wash all the clothes you took on the trip on a hot temperature. Also, leave your suitcase in the garage if possible. If you have bed bugs, you may need to throw out furniture in bedding. Before doing so, you should slash up the pieces, so that other people will not take them. You should also consider leaving a note with the items for the same reason.


Cuci pakaian dalam mesin cuci dengan air hangat atau panas. Gunakan pemutih yang mengandung klorin untuk pakaian putih. Cuci pakaian dengan detergen cair jika pakaian berwarna gelap. Cuci pakaian berbahan lembut dengan tangan menggunakan air panas. Keringkan pakaian.

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Use the hottest water setting recommended for the muddy article(s) of clothing. Do not put the muddy clothing in with other items in the washing machine, as this can cause the mud to transfer onto the other items. If the clothing is made of white fabric, use chlorine bleach or oxygen bleach to wash them in the washing machine. Only use the recommended amount of bleach on the clothing, following the instructions on the label. If the clothes are any other colors besides white, use laundry detergent in the washing machine to clean them. Bleach can damage colored clothing and leave marks or stains. Inspect the clothing after one washing cycle to confirm the mud is gone. You may need to wash the clothes more than once to get the mud out. Do as many cycles as needed until the clothes come out clean and free of mud. If the fabric is delicate, you should hand wash the clothing instead in a plastic bin or the bathtub. Fill the bin with hot water and laundry detergent. Then, rub the fabric with the watery solution to remove the mud. You can also try using a toothbrush or a scrub brush to remove the mud as you hand wash the clothing. Once you have removed the mud on the clothes, you can put them in the dryer on a low heat setting to dry them. If the clothes are delicate, air dry them on a clothesline or drying rack. Make sure all the mud and staining is gone before using the dryer, or the stain will be permanently set in the clothes.


Cuci pakaian dengan kecepatan tinggi dalam mesin. Peras pakaian sehingga dapat kering lebih cepat. Peras pakaian berlapis handuk untuk menyerap airnya. Coba gunakan pengaduk salad untuk memutar pakaian Anda.

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If you're using a washing machine, you can prime your clothes to dry more quickly. Use a high spin setting on your washing machine to remove as much water as possible from your clothes before you even take them from the wash. According to the Energy Saving Trust, the increased energy used to do this is negligible compared to the energy that it takes to run a standard tumble dryer. Hold a garment firmly in both hands. Squeeze, twist, and knead the fabric to wrench out as much water as possible. Be careful not to pull too hard, or you might stretch the fabric. If you're inside, wring the water into a sink or tub; if you're outside, you can wring the water directly onto the ground. Wring your clothing before drying, whether you intend to tumble-dry or hang-dry. The more excess water you can remove before starting a dry cycle, the more quickly a garment will dry. Put down a large, fluffy towel, then lay the wet garment on top. Roll up the towel tightly with the clothing inside. Twist the bundle: start at one end, rolling methodically, and work your way along until the entire towel is tightly twisted. This squeezes excess water out of your clothes and into the towel. If this trick doesn't remove all of the water the first time around, consider using another dry towel to repeat the twist. Put your wet clothing into a salad spinner, if you own one. This device serves as a quick pre-dryer, or a low-energy version of a high-spin wash: it will fling the excess water from your clothes. You'll still need to let your clothing dry afterward, but the spinning should make the process substantially faster by ensuring that your garments aren't so waterlogged.


Cuci pakaian secara terpisah. Gunakan pengaturan air terpanas. Tambahkan amonia dan detergen tambahan. Jemur pakaian untuk mengeringkannya.

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Do not put any other clothing in the washing machine with gasoline-soaked clothing. This could cause other clothing to absorb the smell of gasoline or become stained. Look at your clothes' manufacturer's label. To best treat the smell of gasoline, you should use the highest heat setting the clothes can tolerate. If you're unsure how high of a heat setting your clothes can tolerate, search the fabric type online and look at washing guidelines. You can purchase ammonia at most supermarkets and hardware stores. Add a quarter cup of ammonia and a little extra detergent to the laundry. This should help wash out the gasoline smell. Do not place your clothing in the dryer after washing it. Instead, hang your clothing to dry outside or on a drying rack. It's very dangerous to put clothing that's been soaked with gasoline in the dryer, as gasoline is combustible.


Cuci pakaian sekali lagi tanpa sabun cuci.

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If you take your clothes out of the washer and see that there is lint on them, put them back in and wash them again. Do not use detergent for this second wash. After the cycle is done, take the clothes out, and shake them out to loosen any leftover lint. Dry the clothes in the dryer as you normally would.


Cuci permadani secara kering (dry clean) jika sangat penting untuk Anda. Kibaskan permadani Anda di luar ruangan. Bersihkan permadani Anda dengan penyedot debu. Pastikan permadani tidak bergerak selama Anda membersihkannya. Gunakan sikat halus untuk menyikatnya secara perlahan dengan air dan sabun. Cuci dengan cuka untuk meminimalisir penguningan. Gunakan lagi penyedot debu. Sebagai alternatif, semprotkan permadani dengan pelembut kain yang mudah kering. Keringkan sisi luar ke bawah. Jangan tempatkan permadani di atas atau dekat karpet lain sampai benar-benar kering.

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Viscose is a fairly fragile fiber and also one that is very vulnerable to bleeding dye. Because of this, it's easy to damage viscose rugs or cause them to bleed by simply trying to clean them. If your viscose rug has sentimental value, it may be a better idea to have the rug professionally dry-cleaned than to risk irreversible damage or dye-bleeding by cleaning it yourself. The goal of cleaning a viscose rug is essentially to get the rug as clean as possible while keeping it as dry as possible. Thus, before using any liquid detergents, it's a wise idea to try to clean your rug with methods that don't require getting it wet before trying to clean it with methods that do. Take your rug outside and shake it firmly to remove any loose dirt or dust. You may also try beating the rug against a railing or pole for added power. Next, use a vacuum to remove any ground-in dirt or sediment. Run the vacuum head over the rug several times both with and against the grain, paying extra attention to any extra-dirty spots. If you can, use a head attachment that doesn't have mechanical brushes. Viscose is fairly fragile and the rough action of mechanical brushes can easily cause it to tear. If your rug is still dirty, you may need to carefully wash it. Place the rug on a mounting board or secure it to a table you don't mind getting dirty before cleaning. Washing viscose carpeting requires some scrubbing, so you won't want the carpet to slip around on the floor while you scrub it and you definitely don't want it to bleed dye into the floor or any nearby carpeting. Heat water to a lukewarm temperature and combine with a few drops of soap or carpet detergent to create a cleaning solution. Use a soft-bristled brush (like a window-washing brush) to scrub this solution into problem areas of the rug. Avoid hard-bristled brushes or mechanical brushes, as these can easily tear the fragile viscose fibers. Be conservative with your cleaning fluid - the less moisture you use, the lower the chance of dye bleeding. It's wise to test your...


Cuci peterseli segar dengan air dingin. Letakkan kertas cokelat di atas loyang. Masukkan loyang ke dalam oven. Keringkan peterseli selama 2 - 4 jam. Angkat dari oven. Letakkan peterseli yang telah kering dan halus di dalam wadah.

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Pick out the woody bits of stem and separate the tender leaves and chop the parsley into 1/4" pieces. Then, blanch the parsley in boiling water for 20 to 30 seconds. Arrange the blanched parsley across the tray. Try to keep it flat and evenly spaced, with no big clumps of parsley sticking together. Turn the oven on to the lowest possible setting. The best time to do this method is after the oven has been turned off, following other baking. Otherwise, always err on the side of taking longer than having it too warm and burning the parsley. The exact time will vary based on the relative humidity in your area and the altitude. Keep an eye on it, because it might dry more quickly. It's ready when it crumbles easily in your fingers. Crush the parsley with your hands or in a mortar and pestle. Remove any remaining stalks. Store in a dry, dark place, or even the freezer. Parsley dried this way can be good for long periods of time, but will start to lose its flavor after several months.


Cuci plum matang. Letakkan plum dalam kantong penyimpanan. Makan plum beku.

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When you're freezing whole plums, it's especially necessary to choose fresh, ripe plums that that are sweet and juicy. The better they taste before you freeze them, the better they'll taste when you thaw them. Rinse the plums under cool water to remove any dirt or debris. If the plums are still a little green, ripen them on your counter for a few days before freezing them. Simply place the whole, fresh plums in a freezer storage bag, filling it as close to the top as possible. Use a straw or a vacuum sealer to remove as much air as possible from the bag. Label it and pop it in the freezer. When you want a burst of icy, sweet goodness, just take a plum from the freezer and eat it right away. The texture of a frozen plum is surprisingly scrumptious, especially when it's hot outside. If you'd prefer, you can thaw out the plum on the counter for a few minutes before eating.


Cuci pusar setiap kali mandi. Gunakan sabun biasa dan air untuk membersihkan pusar. Lakukan pembersihan mendalam dengan kain lap atau kapas tangkai. Tepuk-tepuk pusar sampai kering kalau sudah selesai. Usahakan tidak mengenakan minyak, krim, atau losion di pusar.

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The best time to clean your belly button is during a regular bath or shower. Make an effort to include your belly button in your daily washing routine. You may need to wash your belly button more frequently if you’ve been sweating a lot (e.g., after exercise or when the weather is hot). You don’t need anything fancy to wash your navel. Warm water and gentle soap will do the trick just fine! Apply some soap and water to your fingers or a washcloth and gently rub it into your belly button to get rid of dirt, grime, and lint. When you’re done, carefully rinse away all the suds.  In general, the soap or cleanser you use for the rest of your body should work fine for your belly button. Use a gentle, unscented soap or bodywash if scented soaps cause drying or irritation. You can also use saltwater to gently cleanse your belly button. Mix 1 teaspoon (about 6 g) of table salt with 1 cup (240 mL) of warm water and dip a washcloth in the solution. Carefully massage the saltwater into your navel, then rinse it away with plain water.  Saltwater can kill germs and loosen dirt, and you may find it less drying and irritating than soap. It’s easy for dirt and lint to build up in a deep belly button—and it can be challenging to get it out! If you have an innie, you may need to use a washcloth or a cotton swab to get inside and do a thorough cleaning. Swab out the inside of your belly button gently with soap and water, and make sure to rinse it well afterward. Don’t scrub hard—you could irritate the delicate skin in and around your belly button. It’s important to keep your belly button dry to prevent an overgrowth of bacteria and fungus. Once you’re done washing up, use a clean, dry towel to gently dry the area in and around your belly button. If you have time, you can also let it air-dry for a few minutes before putting on clothing. You can keep moisture from building up in your belly button by dressing in cool, loose clothing when the weather is warm or any time you might break a sweat. Don’t use any creams or lotions in...


Cuci rambut Anda dengan sampo pengembang rambut. Gunakan kondisioner yang menambah volume rambut.

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If you're going for extreme body, this is a good first step. Pick a shampoo that is labeled as "volumizing."  Shampoos labeled as "clarifying" are also a good choice when it comes to getting more volume. They'll clean away conditioning agents and oils that might be weighing your hair down. Don't use shampoos that are made for dry hair if what you want is volume. These contain conditioners that might make your hair flatter. However, if you have dry or damaged hair, use a moisturizing shampoo. . Again, you want to go with a brand that says it will add volume, rather than smooth your hair down.  You can skip the conditioner as long as your hair is not dry or damaged. Use a deep conditioner if your hair is dry or damaged.


Cuci rambut Anda dengan tepat. Keringkan rambut Anda dengan hati-hati. Hindari menyisir rambut saat basah. Berikan rambut Anda perawatan khusus sekali waktu. Jangan banyak menggunakan produk penata rambut. Hias rambut sehat dan indah Anda. Makan makanan yang sehat yang akan membuat rambut Anda tetap kuat dan berkilau.

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If you can, try not to wash your hair every day. Daily baths and showers will strip your hair of its natural oils. That being said, if you apply products such as hair spray, mousse, gel, and anti-frizz products, these build up in your hair and inhibit the distribution of your hair’s natural oils. It's advisable to wash hair products out of your hair as regularly as is required. If you never use hair products, you may get away with never using shampoo and just rinsing your hair occasionally.   Massage your scalp with the shampoo, not with conditioner. Do this for about 40 seconds before washing it out. If you have oily hair, repeat the process once more (with the shampoo, not conditioner). When you massage the top of your head, the circulation increases and it also helps prevent dandruff. Use a sulfate and silicone free shampoo if your hair is curly or wavy. Sulfate-free shampoos help to prevent frizz. Pour conditioner into your hand and rub from the tips of your hair to the roots. If you want softer silkier looking hair, leave the conditioner in your hair for a few minutes before you rinse it off. Try to wash your hair on the coolest setting that is comfortable or at least try giving it a final rinse of cool water. This seals the hair cuticles (the outermost layer of the hair shaft) and locks in moisture, making it shinier. Hotter water may be used occasionally to wash hair if you have very oily or dirty hair. Either way, try rinsing in cool temperature water for the final rinse. Blow dryers can be more benefiting than air-drying if you use them correctly. When you blow dry your hair, put it on a cool setting and hold distance it away to protect it from any heat. If you hold the blow dryer too close, the water in your hair can heat up and damage your hair. This is why hair dryers are known to be bad, but if you use them correctly they can be very beneficial. If you can, avoid drying your hair with heat as much as you can; it will only damage your hair.  Avoid wringing your hair with a towel after you get out...


Cuci rambut Anda menggunakan botol semprot. Gunakan minyak rambut. Gunakan mousse atau conditioner jika dibutuhkan. Lindungi lilitan Anda ketika Anda tidur.

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You can maintain your usual hair washing routine as far as frequency is concerned, but to maintain the integrity of your twists, you should spray your scalp with diluted shampoo from a spray bottle. Rinse using a spray bottle of water.  Fill one-eighth of the spray bottle with shampoo and the rest with water. Shake well to combine before use. Your main attention should be on the scalp rather than on the hair itself. It is far better to clean your hair using spray bottles than to rinse the Marley twists under running water. Once soaked, the twists are very heavy. They can also take about two days to dry from a soaked state.  Try to wash your scalp in this manner once a week. If you normally need to wash your hair more frequently than this, try using diluted shampoo once a week and dry shampoo for the in-between washings. At night, spray the scalp with water and follow by rubbing in a little oil, such as olive oil or coconut oil. Taking these steps can prevent both your scalp and hair from drying out too severely.  If your scalp is especially dry, you may need to do this every night. If your hair and scalp are fairly normal, though, two to three times each week will usually be enough. Aside from olive oil and coconut oil, peppermint oil and Jamaican Black Castor Oil (JBCO) are also good options. If your hair is especially frizzy, you can carefully apply a little mousse or stay-in conditioner over edges. Only do this on an “as needed” basis, though. Avoid using creamy conditioners since these can leave unsightly and inconvenient build-up in your twists. Liquid leave-in conditioners are your best bet if you opt for a conditioner. To keep your hairstyle safe even at night, pull the twists back into a loose ponytail or bun and cover them with a silk or satin scarf.  You can provide your twists with additional protection by placing a satin cap over them or by sleeping on a satin pillow. On average, Marley twists that are well cared for can last for two to four weeks. At that point, the twists will begin to look too...


Cuci rambut Anda. Bungkus kepala Anda dengan selendang atau bandana. Tunggulah beberapa jam.

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To create pin curls, you must start with evenly damp hair. Although you can just spray your hair to wet it, washing it will give you a clean slate and your curls will last for longer.  Towel dry hair after your wash to remove excess water. If you have very thick hair, give a little time for your hair to air-dry before creating the curls. You may need to mist the ends lightly to get even dampness in this case. The goal is to have your hair completely dry before removing the pins, so if you feel it is too wet let it dry a bit first. This goes even if you hair is not incredibly thick. You can also apply a setting lotion or thin styling gel to help the curls hold. This will prevent your hair from becoming frizzy and any of the pins from coming loose.  Try using a cotton scarf or bandana, so that it will absorb some of the moisture from your hair. This will also reduce the static cling created from the friction of the scarf on your hair. If you put your pin curls in at night, sleep with the scarf in. Make sure that it is secure enough that it won’t slip from your head while you snooze. It is easiest to create your pin curls at night before you go to bed and then sleep on them. You can also just sit around and wait for them to dry. Regardless of when you set your curls, be sure that your hair is completely dry before you remove the pins.  Avoid using a hair-dryer on your pin-curls, as it will make your hair frizzier and lose its curl. If you’re in a hurry,  use a diffuser on your dryer to minimize frizz. Make sure the dryer is on the lowest setting.  If your hair is still damp, give it more time to air dry. Test one of your curls to see if it is dry enough. Remove the pins from the single curl, and unravel your hair. Check to verify that the entire strand is dry. If it is, your pin curls are ready.


Cuci rambut Anda. Gunakan kondisioner, bila perlu. Keringkan sebagian rambut Anda.

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Your scalp needs to be very clean since Bantu knots leave a large portion of it exposed. If you have too much product buildup, grime, and flaky skin on your scalp, the style can become itchy and lose some of its glamour. You do not need to use any special shampoo for this task, but using a sulfate-free option will help reduce frizz. Simply use the same hair care products you always use when shampooing your hair. If your hair is prone to frizziness or flyaway strands, using a conditioner can help prevent some of this effect. You can opt for either a rinse-out conditioner or a leave-in conditioner.  A rinse-out conditioner is recommended if your hair dries out easily but is not notably prone to flyaway strands, while a leave-in conditioner is recommended if the hair gets especially dry and frizzy when you work with it. Conditioner offers a layer of protection for your hair, which can help prevent breakage as you coil, twist, and wrap it into knots. There are conflicting opinions concerning whether to work with wet, damp, or dry hair, but the general consensus is that damp hair is best for setting both knots and knot-outs.  Dry hair tends to be more difficult to set, and the knots or knot-outs may not hold well if you have straight or kinky hair that tends to lose a curl after a few hours. Dripping wet hair will not dry while knotted, however, and the knots or knot-outs may become limp as a result of being over-saturated. As a general rule of thumb, aim for towel-dry hair that is still damp to the touch but no longer wet enough to wring moisture out of.


Cuci rambut dan berikan kondisioner. Tutup leher dan bahu dengan handuk. Siapkan cermin. Gunting rambut. Pisahkan rambut yang sudah dipotong. Goyangkan rambut. Periksa rambut.

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After you have finished washing your hair, dry it with a towel and proceed with your normal styling routine, but do not blow dry your hair. Let your hair air dry for a while until it is just damp. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also want to put some newspaper on the floor to catch the hair that you trim off. Before you begin, make sure that you will be able to see the front and back of your hair by placing one mirror in front of you and another behind you. The mirrors should be facing each other. Adjust the mirrors until you can see the front and the back of your head in the mirror in front of you. If you have long hair, this step is optional since you should be able to bring each strand forward as you trim your curls. Using a pair of sharp haircutting scissors, trim the ends of each of your curls. Make sure the scissors you use are meant for cutting hair and that they are very sharp. Cut the hair near the ends or in the curve of the curl. Begin by trimming the topmost layers and work your way down through your curls, layer by layer. After you finish trimming the ends of one layer, use a hair clip to separate the trimmed hair from the hair that you have not yet cut. Keeping the trimmed hair separate will help prevent you from cutting the same curls twice. Continue trimming the ends of your curls until you have trimmed them all. This may take a while, especially if you have thick hair. Just be patient and don’t rush! When you are finished, run your fingers through your curls and shake them out. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don’t look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed.


Cuci rambut dengan air dingin untuk mengurangi volume dan ujung mencuat. Cuci rambut dengan sampo 2–3 kali saja dalam seminggu. Gunakan cuka sari apel sebagai ganti kondisioner. Gunakan produk rambut yang mengurangi volume.

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Washing your hair with hot water causes the hair shaft to open, resulting in a lot of frizz and extra volume. Using cold water causes the hair shaft to lie flat, resulting in sleeker, shinier, less puffy-looking hair.  If you hate cold showers, go for lukewarm instead. Even the slightly reduced temperature will help your hair look thinner. Instead of washing your whole body in cold or lukewarm water, you could also put your hair up in a shower cap during your regular shower and then wash it separately in cold water afterward. Aim to wash your hair every 3-4 days to utilize natural oils that keep your hair healthy and protected. The rest of the time, simply rinse your hair with cool water. It may take your hair some time to get used to this new routine, but you can use products like dry shampoo to keep your hair looking fresh in the meantime!  When shampoo your hair use a quarter-sized amount of non-volumizing shampoo and focus on cleaning your scalp rather than your hair. Washing your hair with shampoo every day removes the natural oils that keep it looking sleek and healthy. This can cause your hair to look bushy, frizzy, and thick. Mix half vinegar, half water in an old conditioner or spray bottle to use as a conditioner. Apply it all over your hair when you're done shampooing and rinse it out at the end of your shower. When your hair dries, it will look soft and shiny, rather than frizzy and bushy.  Conditioner contains agents that coat your hair and can make it look thicker. Apple cider vinegar has many of the same smoothing effects as conditioner, but won’t coat your hair. Be aware that apple cider vinegar has a very strong smell, so you may want to apply it sparingly at first to make sure your hair and scalp don’t absorb the scent. One great way to disguise the scent is to apply a scented leave-in product, such as a conditioning spray, after your shower. There are a variety of gels, creams, and serums on the market that are designed to straighten or tame unruly hair. Depending on the product, you can...


Cuci rambut dengan sampo 2-3 kali dalam seminggu. Gunakan kondisioner setiap kali mencuci rambut dengan sampo. Gunakan perawatan kondisioner mendalam seminggu sekali untuk melembapkan rambut. Sikat rambut setiap hari dengan sikat bulu babi alami. Potong rambut 10-12 minggu sekali untuk mencegah ujung bercabang. Pijat kulit kepala selama 3-5 menit dengan ujung jari sekali sehari.

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Shampoo cleans your hair and strips it of the natural oils from your scalp, which are there to keep your hair soft and healthy. It’s only necessary to fully wash your hair a few times a week, as this avoids drying your hair out through removing the natural oils. If you want to feel refreshed on the days in between hair washes, simply rinsing your hair with water will do. Once you have rinsed out the shampoo, massage conditioner through your hair. Leave it in for 3-5 minutes before thoroughly rinsing it out.  Read the label on your conditioner to check how long you should leave your specific product in for. Conditioner replaces the proteins and lipids in your hair that are removed through styling your hair with heat and coloring. This helps to keep your hair healthy and strong. Conditioner also makes your hair less prone to breakage. Heat up your deep conditioner to 35 °C (95 °F) in the microwave before applying it to your hair. Pay particular attention to the ends of your hair, as this is where the hair is the oldest and most damaged. Leave the deep conditioner in for 15-30 minutes before washing it out. Using deep conditioner once per week is a good place to begin. If it makes your hair feel weak or limp, try using the deep conditioner once every 2-3 weeks. Alternatively, if your hair still feels dry, try using the deep conditioner twice per week, or even swap your regular conditioner for it. Start brushing your hair from the tips to remove the knots, and slowly work your way up. Don’t brush your hair vigorously.  Regular brushing helps to stimulate blood flow to your scalp. This means that your strands of hair will be stronger and healthier. Brushing your hair also helps to distribute the natural oils from your scalp and down to the tips. This keeps your hair moisturized and protected, meaning that it will be able to grow longer. Trimming your hair regularly can sound counterintuitive, however this will help your hair to stay healthy and strong, which means that it will grow longer in the long-run. Ask your...


Cuci rambut dengan sampo seminggu sekali atau setiap dua minggu. Oleskan kondisioner setelah menyampo rambut. Lakukan co-wash di antara jadwal mencuci rambut. Lakukan deep conditioning seminggu sekali. Gunakan pelembap tanpa bilas setiap hari. Lindungi rambut dengan minyak atau butter.

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Because African hair is drier and more brittle than Asian or Caucasian hair, washing more than once a week can zap the hair of the oils it needs and cause breakage. You don’t need to worry about your hair looking oily or greasy, as this won’t be a problem as long as you do a once weekly wash or wash every other week.  Try to pick a day when you have a lot of free time for wash days, since your hair routine may take a long time. If you are trying to get long hair, try to buy a shampoo that contains biotin, as biotin can speed up hair growth. Always use conditioner each time you shampoo your hair. Conditioner will restore moisture to your hair and helps protect it from breaking. Make sure to heavily condition the ends of your hair, which are the oldest and most fragile sections of your hair. If you work out or sweat regularly, you may feel the need to wash your hair more than once a week to remove sweat or other buildup. Instead of using a shampoo, substitute a conditioner when you wash your hair. Use the conditioner as you would a shampoo, rubbing it into your scalp and through the lengths of your hair. Co-washing is a gentle way of washing your hair but not drying it out. Deep conditioning is critical to healthy natural hair, especially if you are transitioning from relaxed hair. Apply a water-based deep conditioner while your hair is still wet after getting out of the shower on days that you shampoo. Divide your hair into sections to make it more manageable and spread the deep conditioner from the roots of your hair to the ends.  After coating your hair with the deep conditioner, use a shower cap to cover your head for about thirty minutes. Then take off the shower cap and rinse the deep conditioner out of your hair, paying special attention to washing it out of your scalp. For an additional boost, sit under a hooded hair dryer at a salon while the conditioner is still on your hair. Use a deep conditioner with an oil or butter base, such as coconut oil, castor oil or shea butter. Because African hair is...


Cuci rambut dengan sampo seminggu sekali. Gunakan kondisioner setelah menyampo rambut. Oleskan kondisioner tanpa bilas pada rambut yang bersih. Lakukan keramas pendamping di antara jadwal mencuci rambut jika Anda memiliki aktivitas fisik yang tinggi. Gunakan pelembap tanpa bilas setiap hari. Lakukan deep conditioning pada rambut sebulan sekali.

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African hair tends to be naturally dry with minimal oil, which is why it isn’t necessary to use shampoo more than once a week. Shampooing your hair several times a week or even every day strips the oil that the hair needs from the hair shaft so that it becomes drier, frizzier and more prone to breaking.  African hair does not often get overly oily like Caucasian or Asian hair does when it is not washed for several days. Do not wash tangled hair, as this will make the knots even worse. Always untangle hair and then wash. Because African hair tends to be dry, it’s essential to use conditioner every time you shampoo your hair to restore moisture. When you condition, pay attention especially to the ends of your hair, which are the most brittle, and keep the conditioner in your hair for a few minutes before washing it out. After you finish washing your hair, add in a generous amount of leave-in conditioner to the wet hair to continue adding moisture to the hair. Try to find a product that contains coconut oil, shea butter or cocoa butter. If you exercise or build up a sweat regularly, you may feel the need to wash your hair more often than once a week to remove sweat or other buildup. Instead of using shampoo, wash with conditioner in between your weekly washes.  Conditioner will gently wash away sweat or other buildup while keeping the healthy oils in your hair. Make sure to use the conditioner on your scalp as well as down your hair shaft. Using a leave-in conditioner or moisturizer on days when you don’t wash or condition your hair ensures that your hair stays hydrated and protected from damage. Use a light leave-in moisturizer formulated for African hair at the beginning of the day before styling your hair.  Try to find a moisturizer that contains essential oils, which are absorbed into the hair and moisturize. Avoid products containing lanolin or other greasy ingredients that sit on the surface of the hair and weigh it down. Spritz your hair with water, then apply the moisturizer, or find a moisturizer than...


Cuci rambut dengan sampo seperti biasa. Siram rambut dengan air beras begitu selesai keramas. Biarkan air beras membasahi rambut selama 20-30 menit. Bilas rambut dengan air sejuk. Gunakan air beras secara teratur untuk merawat rambut.

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Be sure to rinse completely with warm water. You may follow with your normal conditioning routine, or apply the rice water directly after shampooing. Try each method to see what works best for you. If you don’t usually wash your hair every day or have dry hair to begin with, you may want to skip the shampoo and proceed directly to the rice water. Use a cup or a squeeze bottle to apply the rice water to your scalp. Then, thoroughly work it into your scalp and down the length of your strands. You do not necessarily need to be in the bath or shower to apply the rice water.  In fact, many people soak their hair over a basin or sink. It’s up to you! This allows the inositol in the rice water to fully coat each strand. After you rinse out the rice water, your hair will have a thin layer of inositol coating each strand, helping protect it from damage and breakage. Gently comb or brush your hair to remove any tangles or knots. Now you are ready to style your hair for the day! Washing with rice water can be used as part of a daily routine, every other day, or once a week. It really depends on your personal preference and the kind of results you hope to achieve.  Many people find that washing with rice water every day can be a bit time-consuming and choose to use it less frequently and still get great results. Find the right routine that works for you!


Cuci rambut gimbal secara teratur. Rawatlah kulit kepala. Oleskan minyak esensial untuk menyegarkan rambut. Hindari pemakaian kondisioner atau produk sejenis.

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Contrary to popular misconceptions, dreadlocks require washing just as much as other hairstyles. You should aim to shampoo and roll your dreadlocks every three or four days when they're new. Once they've fully locked up, you can get by washing them once a week, or more often depending on your hair type and the amount of oil your scalp tends to produce.  Most people who wear dreadlocks wash them at least once a week. If you have particularly oily hair, or if you exercise, work outside, get dirty or sweat a lot, you may benefit from more frequent washings.  You can still bathe regularly between washings without having to shampoo your locks. Dreadlocks put a lot of weight on the scalp as they get heavier and pull. It's essential that you keep your scalp clean and moisturized in addition to your locks themselves. Whenever you're cleaning your locks, take a few moments to massage your scalp vigorously with your fingertips. This promotes proper blood flow and will strengthen the follicles, meaning you won't have to worry about your locks becoming brittle or falling out.  Itching and discomfort can be a sign that your scalp or roots are in poor condition. As your hair grows, keep your dreadlocks waxed and twisted to tighten up the new growth close to the scalp. Use a couple drops of tea tree, peppermint or rosemary oil along with your shampoo, or treat your locks with them separately. Essential oils moisturize, cut down on itchiness and irritation around the scalp and leave your hair smelling pleasant. They are far preferable to perfumes, spray-in fragrances and scented cleansers, as they won't damage your locks or leave behind any residue. Just a hint of essential oils can combat the “dirty hair” smell that naturally accumulates on thick dreadlocks. Conditioners are designed to soften and detangle hair, which is the last thing you want if you have a head full of dreads. In general, there should be no reason to condition your dreadlocks. You should also be cautious about any other products that contain oils, waxes...


Cuci rambut sebelum Anda memutihkannya. Keringkan rambut dengan mengangin-anginkannya hingga sedikit lembap. Kenakan kaus yang sudah jarang dipakai dan tutupi bahu dengan handuk lama. Pisahkan rambut menjadi 4 bagian.

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Your hair needs to be as clean as possible when you apply the hydrogen peroxide and baking soda so that they soak into your hair. Use your normal shampoo and conditioner to cleanse away dirt and oils. After you wash it, don’t apply any additional products, such as a leave-in conditioner or styling cream. You don’t want to have any product or oils on your hair, as this can prevent the hydrogen peroxide and baking soda from penetrating your hair. When you apply the hydrogen peroxide-baking soda paste, your hair will absorb the lightener better if it's damp but not wet. In most cases, you should let your hair air dry for about 30 minutes. However, you may not need to wait as long if you have fine hair, and thick hair may take a little longer. Don't use a hair dryer to speed up the process because heat is damaging to your hair. It's best to give your hair a break since you're about to do a lightening treatment, which can also be damaging. Since hydrogen peroxide can bleach fabrics, it’s best to use old clothing and towels to protect your skin. Choose items that you don’t mind ruining, just in case they get stained.  As another option, you could cover your skin with a hairdresser’s cape or even a garbage bag that has a head and arm holes cut out of it. Cover your work surfaces with newspapers, old towels, or garbage bags to protect them from the paste. Although your hydrogen peroxide-baking soda paste won't stain like hair dye, it could discolor some surfaces. Divide your hair down the middle to create 2 sections. Then, divide your hair from ear to ear to create a total of 4 sections. Secure each section with a hair clip until you’re ready to bleach it.  If you have very thick hair, you may want to create additional sections. For instance, 6-8 sections may make it easier to ensure that the paste goes on evenly. If you only want to create highlights on the top layer of your hair, then you may not need to section it.


Cuci rambut setiap dua atau tiga hari. Gunakan sampo bebas sulfat. Pisahkan rambut menjadi beberapa bagian agar bisa dicuci secara menyeluruh. Cuci rambut hanya dengan kondisioner seminggu sekali. Lakukan deep conditioning paling tidak dua kali sebulan.

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Get your hair wet any more often, and you'll strip your scalp of natural oils. Pick two or three days a week to wash your hair in the shower. On days you do not wash your hair, get your hair slightly damp and massage leave-in conditioner into your roots. Sulfate detergents are usually harsh on curly hair. Accumulated sulfate residue on the scalp can cause dryness and irritation. When shampooing your hair, go for natural alternatives (like coconut or olive oil-based products).  Sulfate-based shampoo usually lathers more than sulfate-free alternatives. Use less shampoo than you think you'll need when using sulfate-free alternatives.  Sulfate-free shampoos will reduce frizz more than shampoos that contain sulfates. your hair into sections to wash it thoroughly. It's easy to wash thick, curly hair unevenly. Separate your hair into 4-6 sections. Twist or pin up your hair to separate it. Remove one twist at a time and wash it thoroughly. Pin it back up as you finish, and move onto the next section until you're finished. Washing your hair in sections takes a longer time, but your hair will tangle less and you'll reach a greater area. Co-washing is a technique made especially for curly or wavy hair. Reduce how often you use shampoo, and use solely conditioner to hydrate your hair. Laying off shampoo every so often can make wavy hair smoother, softer, and less prone to frizziness.  Dry hair especially benefits from co-washing because your hair maintains more natural oils. Don't cut out shampoo completely. Alternate between co-washing and using shampoo to keep your hair from getting greasy. Remember that conditioner cannot clean your hair like shampoo can. your hair at least twice a month. Curly hair tends to be naturally dryer, and it needs lots of hydration to remain healthy and lush. Once every two weeks, wash your hair with a deep conditioning product and leave it in for between 10-30 minutes before washing it out. Replace one of hair washes for the week with a deep conditioning session.


Cuci rambut. Pilihlah produk pelembut jika rambut Anda bergelombang, keriting, atau mudah kusut. Keringkan rambut dengan handuk. Urai kekusutan rambut. Gunakan kondisioner mendalam atau masker rambut seminggu sekali.

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Wash and condition your hair with sulfate-free products. Sulfates (such as sodium laureth sulfate and sodium lauryl sulfate) are chemicals that you often find in shampoos and conditioners. They can be very damaging to not only to your hair, but to your skin, scalp and eyes as well, and can prevent you from achieving that straight, glossy look. Run through the list of ingredients on your current shampoo and conditioner products. If sulfates are listed, replace them with sulfate-free products.  Avoid products containing alcohol, which will dry out your hair and leave it crispy when you straighten it. Avoid clarifying shampoos and conditioners. These products strip moisture from the strands and can result in limp, lackluster hair. For sleek and glossy results, you'll need to start the transformation to straight hair in the shower. Look for shampoo and conditioner products advertised as "smoothing." Check for ingredients like Argan oil, coconut oil and Moroccan oil to help smooth out your natural waves or frizz. After you apply the conditioner, run a wide-tooth comb through your hair to evenly distribute the product. Leave in for a few minutes before rinsing it out. Carefully squeeze out any excess water and then pat your hair with the microfiber towel, starting at the roots and working your way down to the tips. Avoid using terry cloth towels, since their tiny fibers can cause your hair to become frizzy. Instead, use an old T-shirt or a microfiber towel to dry your hair gently and effectively.  Avoid rubbing or scrunching your hair, which encourages the curl you’re trying to tame! Dry your hair with smooth, gentle motions. Drying it roughly can cause your hair to curl up and become wavy. A sleek, straight look won’t work with a snarly mane! Use a wide-tooth plastic comb to work any tangles out of your wet hair. Start at the bottom and work your way up toward the roots, working in small sections. When finished detangling, apply a small amount of leave-in conditioner, avoiding the inch or two closest to the roots...


Cuci rosemary segar hingga bersih. Tata rosemary di atas loyang. Keringkan rosemary dalam oven.

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Fresh rosemary can be harvested from your own rosemary bush or purchased at the grocery store. Wash the sprigs of fresh rosemary under running water to remove dirt and debris. Pat the rosemary with a paper towel to remove excess water or use a salad spinner.  You will need three to four sprigs of rosemary to make one canning jar’s worth of rosemary oil. Dried rosemary has a very long shelf life. Dry as much as you want, even if you don’t plan on using it all for rosemary oil. Line a large baking sheet with a large piece of parchment paper. Next, place the rosemary on the baking sheet in a single layer.  If you overcrowd the rosemary, it won’t dry properly in the oven. Preheat your oven on the lowest setting for ten minutes. Next, place the baking sheet of rosemary in the oven. Let the rosemary bake for two to four hours.  When the rosemary is done drying, it will crumble easily between your fingers. Let the sprigs cool completely before making rosemary oil.


Cuci rutabaga. Kupas rutabaga. Potong rutabaga menjadi beberapa bagian kecil. Rebus rutabaga. Tiriskan dan tumbuk rutabaga. Bumbui rutabaga sebelum Anda menyajikannya.

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Rinse the rutabaga under cool water and scrub the skin with a vegetable brush. This will remove any excess dirt from the surface of the vegetable. Pat the rutabaga dry with a clean towel or paper towel. Make sure that the rutabaga is completely dry to prevent an accident when you're peeling and chopping. Carefully slice off the top and bottom stems from the rutabaga. Trim about ½ inch (1.3 cm) off the top and bottom. Stand the rutabaga on the top end and cut it in half. Use a paring knife to carefully peel off the top layer of skin. Vegetable peelers aren't always effective for rutabaga, which has a skin that’s often covered in a thick waxy coating. Use a kitchen knife and cut the peeled halves into 1-inch (2.5-cm) chunks. This will help the rutabaga to cook faster. Cut all the chunks to the same size and thickness to ensure even cooking. Transfer the chunks to a large stockpot and cover the rutabaga with water. Add an extra inch or two (2.5 to 5 cm) of water to ensure the rutabaga is completely covered. Put on a lid and heat the rutabaga over medium-high heat. When the water comes to a boil, reduce the heat to medium and simmer for another 30 to 40 minutes. The rutabaga is ready when a fork can easily pierce the flesh. When the rutabaga is cooked through, pour the contents of the stockpot through a colander to drain the water. Return the rutabaga to the pot. Add the butter and nutmeg. Use a potato masher, hand mixer, or fork to mash the rutabaga until it’s smooth.  You can leave some small chunks of rutabaga in the mash if you like, or puree it until it’s completely smooth and free of chunks. For an extra creamy mash, add a dollop of sour cream to the rutabaga as well. Add salt and pepper, to taste, and stir the seasonings into the mash. You can also add fresh or dried herbs, such as dill, oregano, or rosemary, or other seasonings like minced garlic. Serve the mashed rutabaga while it’s still hot, either on its own or as a side dish with roast beef, duck, or stir fry.


Cuci sayuran. Potong-potong sayuran. Lakukan blanching. Siapkan semangkuk air es.

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Rinse the vegetables in cold water, making sure to scrub off any lingering dirt. Washing the vegetables also ensures that you won’t eat the bacteria and pesticides on the surface of the vegetables. Pat the vegetables dry with paper towels. Using a cutting board and a sharp knife, cut your vegetables up so they are the size you would like them to be when you use them in a recipe. You can also freeze whole vegetables if you are not sure what recipe you are going to be using them for. Many cooks recommend blanching your vegetables before freezing them. Blanching is when vegetables are briefly cooked in boiling water so they still retain their crispiness but are cooked through. Bring a pot of water to a boil. When the water is boiling, put the vegetables in, and cook for several minutes. Take the vegetables out of the boiling water and place them in the ice water. This process is called shocking the vegetables. Drain the vegetables.


Cuci semangka dengan air mengalir, lalu keringkan.

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Rinse the fruit off to eliminate dirt and debris before you cut into it. If necessary, you can use a clean vegetable brush to scrub away stubborn dirt. Afterwards, pat it dry with paper towels. Wash your hands with soap and hot water as well to avoid contaminating the fruit.


Cuci semua bahan, termasuk tangan Anda, dan buah yang akan diekstrak. Kupas buah. Manfaatkan sisa kulit buah. Ekstrak minyak dari kulit buah. Pisahkan minyaknya. Gunakan sesuai kebutuhan.

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This includes your hands and the fruit you will be extracting oil from. Cold pressing doesn’t involve chemicals for extraction, so it’s important to thoroughly wash the fruit to remove bacteria. It takes about 25 pieces of citrus fruit to produce a useful amount of oil this way. Plan ahead! Remove the rind of the fruit with a peeler or knife and place it to the side. You may also remove the rind of the fruit with your fingers if you desire, but this can cause a greater amount of pulp and other fruit material to end up in the oils, which will need to be removed later.  The greatest concentration of oils in most fruit is contained in the outer layer of the rind. The lighter portion of the rind contains much less oil.  You can use an electric peeler to obtain the skin of the fruit, but note that this may produce more pulp than a hand peeled method. Once the fruit is peeled, you can use the leftover fruit for cooking or eating. There are a variety of uses for the leftover fruit peel, even after pressing. Rather than composting the peel, try:  Keeping the peels in a small bag and hanging it somewhere to keep the room smelling zesty. The oil in orange peel, limonene, acts as a repellant for several types of insects. Toss a few peels into the garbage disposal and give them a good grinding to freshen up the smell of your sink. Use a pressing device, such as a sieve, to squeeze the fruit peel over a jar. Heavy pressure will squeeze liquid from the peel - this liquid contains the oils you're looking for. Use a fair amount of strength when pressing, but take care not to damage or break the implement you are using. You should see a small amount of oil drain from the peel after a few seconds.  Cold pressing peel is quite a bit of effort for what looks to be a fairly small amount of oil. Don’t get discouraged. The oil is quite potent.  A garlic press is a great way of pressing small amounts of fruit peel with ease. A mortar and pestle may also be used, though this method is a little more labor intensive and difficult....


Cuci semua peralatan rumah tangga sebisa Anda. Untuk perabot yang tidak bisa dicuci, bersihkan dengan penyedot debu. Semprot mebel. Semprotkan juga di luar ruangan.

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Fleas, eggs, and larvae can be found all over your house, and one of the best ways to get rid of them is by washing everything. This includes linens and bedding, towels, drapes, clothes, toys, and pet beds and mats. Run them through the washing machine using hot water. When you dry the loads, use the highest temperature settings to ensure you kill everything. Another effective way of removing flea eggs and larvae inside is by vacuuming. Use nozzles and attachments to get into nooks and corners. Dispose of the vacuum bag immediately after vacuuming. Vacuum everything you can, including:  Carpets Furniture Beds Floors Cracks between hardwood floors Along walls After washing and vacuuming, spray your entire house with your homemade lemon flea spray. Pay particular attention to furniture, drapes, and areas where your pet spends time.  For the first week, spray the house in the morning and in the evening. Once the fleas are gone, continue spraying the house every few days to deter them from coming back.  Be thoughtful in deciding where and how much of the lemon flea spray to use, because components of lemon rind can can be toxic to animals if ingested. Limit or avoid spraying areas and especially items that your pet might lick or chew. Lemon juice is often used as a stain-removing ingredient, but it’s best to test the spray on an inconspicuous area of furniture and drapes to test for color-fastness. If the area isn't discolored by the lemon juice, spray the mixture liberally. Fleas also thrive in many outdoor areas, particularly in moist and shady places like tall grass, shrubs, trees, and leaves. Spray your flea spray in areas that fleas might like, and especially near entrances to the house and where pets or people play. You can also help prevent fleas by maintaining your yard, keeping the grass short, and not having bushes and shrubs near doors and windows.


Cuci semua sayuran sebelum diberikan kepada kelinci. Berikanlah menu makan harian kelinci berdasarkan berat badannya. Berikan sayuran satu demi satu kepada kelinci. Buatlah salad bergizi seimbang untuk tiap waktu makan kelinci Anda. Jagalah diet kelinci dengan jerami dan biji-bijian.

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This will clean the vegetables and remove any pesticides or harmful chemicals on the surface of the vegetables. If possible, choose organic produce to avoid exposing your bunny to harmful pesticides. The standard formula is a minimum of one cup of vegetables a day for each 4 lbs. of body weight. Most bunnies weigh around 5-8 lbs. Determine the weight of your bunny and then use the formula to determine the amount of veggies you should be feeding your bunny. This will allow you to check for any sensitivities in your rabbit, and avoid shocking her system. Begin with only a small amount of a green, and watch for any intestinal issues in your bunny, such as diarrhea or soft stools. Rabbits also have individual likes and dislikes when it comes to taste so if your bunny isn’t interested in a certain vegetable, make note of it and replace it with a vegetable she might prefer. Start by building a balanced salad for each feeding, with a base of green leaf, romaine, or butter lettuce, and two other herbs or greens, one of which contains vitamin A. For example, you may try a salad of romaine lettuce, spinach, and mint. See how your bunny reacts to this salad, and if she responds well, continue to feed her a variation of this salad, switching out the spinach with beet greens or collard greens. After several feedings, replace the base with another lettuce and a different vitamin A rich vegetable. Fresh hay is the most important element of your bunny’s diet, as it is high in fiber and good for your bunny’s digestive system. Your rabbit’s diet should consist of mostly fresh hay, vegetables, fresh pellets, and fresh water. Give adult rabbits timothy, grass, and oat hays, and give younger rabbits alfalfa hay. Avoid giving adult rabbits alfalfa, as it is too high in protein, calcium, and sugar. If your rabbit is new to veggies, try cutting them into small pieces and mixing them in with her hay or pellets. Your bunny may not notice them among her hay and will likely end up enjoying them.


Cuci sepatu menggunakan mesin. Gunakan disinfektan. Beli sol bagian dalam sepatu yang baru. Panaskan sepatu dengan hati-hati di dalam microwave untuk membunuh bakterinya. Rawat kaki Anda.

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When your clothes smell bad, you (hopefully) wash them, so why not use the same method for your shoes? For best results, remove the soles and laces from the shoes, then put all the pieces in a pillowcase or laundry bag to keep them together. Wash on warm or hot with your standard detergent. Repeat the wash cycle for especially-smelly shoes.  If you can, let the shoes air dry in the sun. Not only will this expose them to plenty of fresh air so that they can "air out" — the sun also acts as a natural disinfectant for odor-causing bacteria.  Note that this is not a good choice for shoes that can be damaged by water (like leather shoes). Shoes that have been exposed to sweat, moisture, and foot odor for years can have bacteria and fungi living deep within their fabric. To kill these organisms, a strong disinfecting soak may be necessary. This method uses bleach, so it's not a good choice for dark-colored shoes. You also won't want to use it for moisture-sensitive materials like leather. Follow the steps below:  Soak the shoes in rubbing alcohol. Let it saturate the outside and inside fabric completely for about five minutes. Let the shoes air dry in the sun. If the weather isn't being cooperative, use a dryer set to low. Mix equal parts bleach and water. Put this mixture in a spray bottle and mist the inside and outside of each shoe carefully. Pull out the tongue, sole, and laces to make sure the spray gets everywhere. If you have an anti-fungal spray, use this like the bleach mixture. Otherwise, let the shoes air dry again before wearing. If your shoes smell especially bad, you can try replacing parts of them to eliminate the source of the odor. A new set of insoles it probably the most effective thing you can buy. Insoles are sold as accessories at most of the same places where you might buy shoes and are usually fairly cheap. They can also feel great — many are made to provide extra comfort and support to people who spend lots of time walking or standing. Heat is a great way to kill bacteria — this is one of...


Cuci sepatu menggunakan pemutih dan air mendidih. Bersihkan sepatu menggunakan soda kue dan cuka. Cuci sepatu menggunakan mesin cuci.

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You can wash your shoes in the washing machine. Beforehand, work to remove the odor with household products. One option is bleach and boiling water. You'll need a tea kettle, a sink, water, and bleach.  Fill your tea kettle with water and heat it until it boils. Then, place your shoes in the sink. Pour the boiling water from the tea kettle into each shoe. Then, pour in a small amount of bleach. Allow the shoes to sit for a few minutes. Then, empty out the water and bleach. The bleach should kill the bacteria causing the shoes to smell. Another odor removal option involves common kitchen products. In this case, you can use baking soda and vinegar to remove the smell. All you need is some baking soda and vinegar, as well as a sink large enough to set your shoes.  Fill each shoe with one cup of baking soda. Then, add a cup of vinegar. This will cause the baking soda to bubble. Let the combination fizz for about 15 minutes. Once you've applied your chosen cleaning agent, you can finish removing odor via machine washing. You will need a pillow case and detergent to safely machine wash your shoe.  If possible, remove the shoestrings before you begin washing your shoe. Place the shoes in the pillow case and then transfer the pillow case to the washer. Use a normal cycle and hot water. Use plenty of detergent so the smell is removed. For white shoes, you could consider adding bleach. One cycle may not be enough if the odor is strong. You may have to run very smelly shoes through two cycles. You should let the shoes air dry. A dryer can shrink shoes.


Cuci sepatu sneaker jala putih memakai mesin cuci.

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After removing any excess dirt with a toothbrush, toss them in the machine with a splash of detergent on the hot water cycle. Make sure you remove the laces before washing. Avoid bleach as it can cause synthetic fibers to yellow.


Cuci serat rami dengan tangan. Jika serat rami ingin dilunakkan, cucilah beberapa kali terlebih dahulu. Keringkan pakaian serat rami dengan angin. Hilangkan kerutan hasil cucian menggunakan setrika panas.

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Hemp is a durable and long-lasting fabric, but it's most effectively washed by hand. Machine washing and especially drying has a tendency to weaken hemp more quickly, losing the texture and strength that many people love about hemp clothing and other items.  If you plan to wash your hemp fabric by hand, use a gentle, all-natural detergent and make sure to rinse thoroughly. Tom's soap works great for washing hemp items. Residual soap can leave cellulose, which oxidizes and leaves large brown spots on hemp, making it very important to soak hemp items in clean water thoroughly for a while after washing them. Hemp will get softer the more you use and wash it. If you need to get it softened faster, you can use a commercial softener, or just soak the hemp to let the fibers soften over time. If you want to soften hemp quickly, throwing it in the washer and dryer is perfectly fine. Use hot water to slowly ease open the hemp fibers and tumble dry it a few times to get it feeling soft quickly. Hemp should come out of the dryer soft and fluffy as any fabric. To get the most life out of hemp, it's recommended to air dry or line-dry it as often as possible. If your intention is to soften the hemp quickly, the heat dryer is fine to use a few times on a gentle cycle, but it's good to air dry hemp long term. Hemp clothing can be one of the most long-lasting and durable fabrics if treated properly and air-dried gently. Once your hemp piece is dry, you can use an iron on hot to flatten it out if it is wrinkled or creased. It is best to iron the hemp when it is still slightly damp, so you can take it off the line while it's still a bit damp. Stretch the article to its natural shape and size and then iron it normally. For hemp that is colored, use an iron on the underside only.


Cuci serta rendamlah beras dan dal. Panaskan minyak. Tambahkan biji sesawi dan 1 1/2 sdt biji jintan. Tambahkan daun kari dan asafoetida. Tambahkan bawang cincang. Tambahkan pasta jahe dan bawang putih. Tambahkan sayuran. Tambahkan kunyit, cabai bubuk, ketumbar, dan garam masala. Tambahkan rendaman beras dan dal yang telah dikeringkan. Tambahkan air dan didihkan. Tutuplah panci presto dan masak di atas api tinggi. Matikan api dan dinginkan panci presto sepenuhnya.

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Rinse both in a strainer thoroughly, then place in a bowl and cover with water, letting it sit for 30 minutes. After 30 minutes, drain the rice and dal and set aside. Do this in the pan of a pressure cooker over medium heat.  If you prefer, you can use an equivalent amount of ghee for this step, instead of oil. Use a medium-size pressure cooker, about 5 liters (1 US gal) (5 quarts). Once they start to sizzle, proceed to the next step. Cumin, also known as jeera, has a pungent flavor perfect for a variety of uses. It is also thought to have a range of medicinal properties and has been used to treat digestion, blood pressure and heart rate, among a range of other health issues. Sauté for 30-40 seconds.  Curry leaves, or kadi patta, are a common ingredient in Indian cuisine, and believed to have many health benefits, including warding off anemia, heart disease, and liver damage, regulating blood sugar levels, relieving diarrhea and congestion, and more.  Hing, also called asafoetida, is another crucial seasoning in Indian cuisine. It is thought to have a variety of medicinal properties, including anti-flatulent, anti-inflammatory, and antimicrobial, and has been used as a laxative, nerve stimulant, expectorant and sedative. Sauté the onions until they become transparent. Sauté for 2-3 more minutes. In this case, you'll add the chopped potatoes and peas. Sauté for 2-3 minutes. Feel free to experiment with the vegetables you add here. You can try cauliflower florets, chopped carrots, cabbage, green beans, etc. Stir together and sauté for 2-3 seconds.  Bright yellow, nutrient-rich turmeric (also called haldi) is thought to be antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and an anti-inflammatory agent.  Garam masala is a term for a blend of spices common in northern Indian cuisine. These include cloves, cinnamon, cumin and cardamom. Sauté for just a few more seconds. Stir the ingredients and salt to taste. The amount of water you add here depends on the desired texture. For...


Cuci stoples kaca dan tutupnya. Gunakan air mendidih untuk mensterilkan stoples. Sterilisasi tutup secara terpisah. Keringkan stoples dan penutupnya.

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Use a clean dishcloth to scrub the jars and lids with dish soap and warm water. This is especially important if the jars have been used previously, but it should be done even if the jars have never been used. Boil a large stockpot of water on the stove over high heat. After the water reaches a rolling boil, carefully lower the jars inside the pot using jar tongs. Do not let the jars bump into each other, as this could lead to chips or cracks forming. Allow the jars to sterilize in the hot water for 10 to 15 minutes before carefully removing them with jar tongs. The lids also need to be sterilized before use, but some canning lids should not be boiled in water prior to the canning process. To be on the safe side, heat water in a small pot to a boil, reducing the heat before it reaches a rolling boil so that it just barely sits at a simmer. Use jar tongs to place the lids into the hot water and remove the lids with your tongs after 5 minutes pass. The jars and lids should still be warm when canning the peppers. As a result, instead of allowing them to air dry, dry the supplies quicker by using a clean, dry dish towel or paper towels.


Cuci sutra Anda. Bentangkan sutra. Naikkan kerangka. Hiasi kain. Warnai kain. Diamkan selama 24 jam.

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Add a drop or two of liquid dish soap to a tub or bucket of water. Rinse and dry your fabric. While still slightly damp, press your fabric with an iron set to the "silk" setting. If you wish to sketch out a design instead of painting it freehand, this would be done after ironing. Apply safety pins connected to rubber bands around the edges of your silk--every 4–6 inches (10.2–15.2 cm). Lay your silk over the frame and begin to apply push pins to the frame. The rubber bands will hook around push pins set into the frame to create a taut trampoline.  The rubber bands should be small enough to maintain good tension, but long enough to as to avoid tearing the fabric. You can link two rubber bands together to create longer ones if your frame is much larger than the piece of silk. The goal is to create a taut surface on which to paint. The surface should be taut, but should not be too tight that it begins to tear. Place 4 plastic cups or containers under the frame to raise it off the work surface. The resist can be applied with a paint brush, or through the narrow spout of an applicator bottle. Allow the resist to dry completely before moving on to color. Depending on preference, there are two type of resists that work well for silk painting:  Rubber based resists, or guttae, are similar in consistency to rubber cement and can be diluted to a thin consistency useful for drawing finer lines. After the color has been set, they are removed by dry-cleaning the finished fabric. The downside of this resist is the fumes it produces. It is recommended that you use a respirator in a well-ventilated area when applying rubber based gutta. Water soluble resists are non-toxic, odorless, and wash away in warm water. These resists work well in conjunction with silk paints (as opposed to dyes), which are heat set with heat. The downside to this resist is that it's not as free-flowing as other guttae, and fine details are harder to achieve. Carefully apply your dye or paint with a brush. Allow the color to flow towards an area of...


Cuci tangan Anda dan kenakan sarung tangan baru. Bergegaslah kembali. Turunkan kepala ranjang. Bantu pasien pindah dari pispot. Tarik pispot. Bantu pasien membersihkan diri. Bersihkan tempat pasien istirahat. Bantu pasien kembali pada posisi yang nyaman. Amati dan catat isi pispot. Buang kotoran itu. Bersihkan pispot atau ganti yang baru. Cuci tangan.

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As soon as you leave the patient, you should remove your gloves and wash your hands. Several minutes may pass before you return to the patient again. Before doing so, wash your hands once more and put on a new, clean pair of disposable gloves. Return to the patient's side as soon as you receive a signal from them.  Bring a basin of warm water, soap, toilet paper, and sanitary cleansing cloths with you when you return. If the patient does not signal to you within 5 to 10 minutes, check on their progress. Continue checking every few minutes. Lower the head of the bed as much as possible without making the patient uncomfortable. This position will make it easier for the patient to move off the bedpan. If the patient got onto the bedpan on their own, the patient should also get off the bedpan on their own. If you need to turn the patient onto the bedpan, you will need to turn the patient off.  If the patient can lift independently:  Ask the patient to bend their knees. Instruct the patient to raise their lower half. Place your hand beneath the lower back to offer gentle support.   If the patient cannot lift independently:  Hold the bedpan flat on the bed so that it does not spill. Simultaneously roll the patient to the side facing away from you. Slide the bedpan from its current position and allow the patient to rest.  Work carefully and avoid sliding the bedpan against the patient's skin while removing it. Cover the bedpan with a towel and set it aside for the time being. Determine whether or not the patient needs assistance with getting clean. If not, you will need to clean the patient.  Clean the patient's hands with a wet, soapy washcloth or sanitary wipes. Clean the patient's bottom half with toilet paper.  For female patients in particular, wipe from front to back to reduce the risk of contaminating the urinary tract with bacteria from the rectum. Once the patient is clean, remove the waterproof covering or towel.  If a spill or other contamination occurs, you will need to change the bed linens and the...


Cuci tangan Anda sebelum menyentuh luka. Bersihkan luka. Perhatikan keberadaan darah yang menyembur atau mengalir ke luar. Lihat kedalaman luka. Hentikan pendarahan. Pakaikan krim atau cairan antibiotik di atas luka. Pasangkan perban pada luka. Minumlah obat pereda nyeri yang dijual bebas.

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Doing this will limit the risk of you infecting the cut with bacteria from your hands. If you have access to disposable medical gloves, put one on your uninjured hand to prevent exposing the cut to the bacteria on your hand. Use clear, running water to rinse the wound. Take a clean washcloth, wet it, and dip it in soap. Clean around the wound with the soapy washcloth, but keep soap out of the cut, as it can cause irritation. Pat the cut dry with a clean towel once you have cleaned it.  If there is dirt or debris in the cut after you have rinsed it and washed around it, use tweezers to remove the debris. Dip the tweezers in rubbing alcohol to sanitize it before you use it on your cut. You do not need to use hydrogen peroxide, rubbing alcohol, iodine, or an iodine-based cleanser on the cut, as these products can be irritating to the damaged tissue. If debris still remains the cut, or is hard to remove, you should seek professional medical care at your nearest clinic or hospital. If blood is squirting out of the cut, you've cut an artery and will require emergency care right away. You likely will not be able to stop the bleeding on your own. Apply pressure to an artery cut with a clean washcloth, towel, or sterile gauze and go to the emergency room. Do not attempt to apply a tourniquet to the cut. If blood is oozing out of the cut, this means you've cut a vein. Vein cuts will stop bleeding after about 10 minutes, with the proper care, and can usually be treated at home. As with any severe bleed, apply pressure using sterile gauze or dressings to the wound. A deep wound that goes all the way through your skin and is gaping, with exposed fat or muscle, will need stitches. You should go to emergency care as soon as possible if the cut is deep enough for stitches. If the cut appears to be just below the surface of your skin and has minimal bleeding, you can treat it at home.  Properly closing a deep wound within a few hours with stitches will minimize scarring and reduce your risk of infection. Generally, if the cut...


Cuci tangan Anda, alat makan dan permukaan dapur Anda. Simpan makanan dengan baik. Masak daging secara menyeluruh. Jangan makan jamur liar.

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Food poisoning is often caused by bacteria that get transferred to food by way of unwashed hands, dishes, cutting boards, utensils or work surfaces. Take the following measures to prevent getting food poisoning this way:  Wash your hands with warm, soapy water before preparing food. Wash your dishes and utensils in warm, soapy water after they have been used. Use a cleanser to wipe down your counters, tables, cutting boards, and other kitchen surfaces after preparing a meal, especially one that includes raw meat. Make sure that raw food, such as packages of uncooked chicken or steak, is kept separate from food that doesn't need to be cooked, to prevent cross-contamination. All meat and dairy should be refrigerated as soon as you bring it home from the market. Cooking meat until it reaches an internal temperature that kills bacteria can prevent bacterial food poisoning. Make sure you know the temperature to which your meat should be cooked, and use a meat thermometer to check the temperature before you finish cooking it.  Chicken and other poultry should be cooked to 165 F (73.9 C). Ground beef should be cooked to 160 F (71.1 C). Beef steaks and roasts should be cooked to 145 F (62.8 C). Pork should be cooked to 160 F (71.1C). Fish should be cooked to 145 F (62.8 C). Avoid reheating meats multiple times since they could develop bacteria that cause food poisoning. Foraging for wild mushrooms has become a trend in recent years, but unless you're looking for mushrooms under the guidance of an expert, eating freshly picked mushrooms should be avoided. Even scientists have trouble distinguishing some edible and poisonous mushroom species without the aid of biological tests.


Cuci tangan Anda. Bersihkan lepuh. Sterilkan jarum yang akan digunakan. Tusuk lepuh dengan jarum. Oleskan salep. Tutupi lepuh.

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In rare cases, you can pop an extremely sore blister on your own. You should only do this if the pain becomes debilitating. Before popping a blister, wash your hands thoroughly with antibacterial soap and water. You should never touch a blister with dirty hands. Before popping your blister, clean the area around it with water. Using alcohol, hydrogen peroxide or iodine can slow healing. You will use a sewing needle to pop the blister, but this should be sterilized first to prevent infection. Wipe the needle down with rubbing alcohol, which you can purchase at a local drugstore. You can dab rubbing alcohol from a bottle onto a cotton swab or use rubbing alcohol pads. Alternatively you can sterilize the needle by running it through an open flame until it turns red. Use something to grasp the needle when you do this like Kelly clamps, since the needle will become very hot. Take the needle and gently insert it into the blister. Puncture it several times, near the edge of the blister. Allow the fluid to drain out naturally while you leave the skin covering the blister in place. Once you've drained the blister, apply an ointment to it. You can use Vaseline or Plastibase, both of which can be purchased at a drugstore. Use a clean cotton swab to rub the ointment over the blister. Some ointments may irritate a blister. If you notice any signs of a rash, cease use of your ointment. Place a piece of gauze or a bandage over the blister. This will protect it from infection while it heals. Change the dressing twice a day and, when you change it, add new ointment. Remember to wash your hands before touching your blister.


Cuci tangan Anda. Bersihkan telinga Anda. Posisikan jari-jari Anda. Goyang-goyangkan anting-anting ke belakang. Lepaskan jarum anting-anting. Pasang anting-anting baru.

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Wash your hands with soap and clean water. Dry your hands on a clean cloth and apply a hand disinfectant. Rub the disinfectant through your hands and let it air dry.  Only remove your earrings after the amount of time recommended by your piercer, usually at least six weeks. If you take the earrings out too early, the holes could close or become infected.  If you have long hair, tie it back so you can easily get to your ears. Take a cotton ball and dip it in rubbing alcohol or the cleansing solution you may have been given. Gently wipe around the earring so that you wipe the ear free of dirt and skin cell buildup.  You can also use a cotton swab if you're worried that a cotton ball might snag on your earring. You should clean your ear like this every day until you're ready to take the earrings out. Use the thumb and index finger on one hand to grasp the front of your earring. With the thumb and index finger of your other hand, hold the back of the earring post. Keep a firm grip on the earring so that it doesn't fall when you remove the earring back and pull it out. Be especially careful if you're standing over a sink. Use your fingers to gently wiggle the earring back so that it moves back and forth, loosening and removing it from the post. The other hand should still be holding the front of the earring in place. You could also try peeling the back away from the post if you can't wiggle it free. Avoid spinning your earrings when initially wearing them or removing them. Spinning or twisting can rebruise the healed part of your ear. Constantly touching and spinning the earrings can also cause infection. Once the back of the earring is off, you can slowly pull the post out of your ear, keeping a firm grip on the jewelry or stud. Repeat the process with the other earring. Never push the post through your ear to pull it out of the back, even if the jewelry or stud is small. Disinfect your hands and let them air dry. You should also disinfect the new pair of earrings. Since your ears are still getting used to...


Cuci tangan Anda. Bilas lukanya. Cucilah area yang terkena cakaran. Oleskan salep pada luka cakar. Biarkan luka cakar tetap terbuka.

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Before working with the area that suffered a scratch, be sure that your hands are clean and disinfected. Wash your hands using soap and warm (or hot) water for at least 20 seconds. Be sure to clean between your fingers and under your fingernails.  Then rinse your hands well with clean water. Use clean running water from your faucet to rinse the cat scratch and the area around it. Avoid overly hot water, which may worsen any bleeding that is present. Carefully wash the area of the scratch with a gentle soap. Try to wash areas near the wound as well as the scratch itself (for example, if the scratch is on your forearm, it may be helpful to wash your entire forearm, not the scratch alone.) After washing, rinse completely with clean water from the faucet. Do not scrub the wounded area during washing, as this could add further injury (bruising) to the injured tissues. You should treat the scratch with an antiseptic ointment. A triple antibiotic ointment such as Neosporin can be used; these ointments contain neomycin, an antibiotic that is very effective in allowing cut injuries to heal.  Triple antibiotic ointment can be applied to the wound three times daily.  Bacitracin is a good alternative for anyone who has an allergy to common triple antibiotic ointments. Oral antibiotics should not be necessary for a superficial scratch from a housecat. The scratch wound should be fairly superficial if you are treating it at home, so there should be no need to bandage the area. Keep the scratch clean while it heals, but allow it to be exposed to fresh air.


Cuci tangan Anda. Cari letak benda tersebut di mata Anda. Mencari pertolongan. Mencari pertolongan profesional. Hubungi pusat kendali racun.

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Even if your hands don't seem dirty, it's important to wash them if you're going to touch your eye. You don't want to remove an object from your eye only to infect it with something worse.  Wash your hands thoroughly with soap and clean water for at least 20 seconds. This ensures that you don't get bacteria or other contaminants in your eyes. Eyes are quite vulnerable to damage and infection.  Make sure you rinse all the soap off your hands so you don't get it in your eye. Move your eye back and forth to locate where the object is. Move your eye from left to right, as well as from top to bottom. You may be able to see or feel the object.  Looking in a mirror may be helpful if you can't tell exactly where the object is. A bright light will help shed some light on the situation. Use it to make your inspection easier. Turn your head left and right and tip it up and down to move your eye while looking at it in a mirror Have a friend or family member do the inspection for you if you are having trouble. Pull your own eyelid down and look up, slowly enough that the inspector has a chance to examine your eye.  If this doesn't reveal the object, repeat, this time pulling your eyelid up and looking down to allow for inspection of your upper eye. To examine underneath the eyelid, place a cotton swab right above the upper eyelid. Flip the lid over the cotton swab. This will allow you look for any object lodged in the eyelid itself. If you can't locate the object or can't remove it, call a doctor. Seek medical attention right away if you experience any of the following:  You cannot remove the item from your eye The item is embedded inside your eye You experience abnormal vision Pain, redness, or discomfort continues after removal of the object from the eye It is possible to get a toxic substance in your eye. This can have very serious health consequences. Call poison control at (800) 222-1222 and seek medical attention immediately if you experience any of the following:  Nausea or vomiting Headaches or lightheadedness...


Cuci tangan Anda. Hentikan pendarahan pada luka. Bersihkan luka Anda. Oleskan krim atau salep antibiotik. Tutupi luka. Tentukan apakah Anda membutuhkan bantuan medis atau tidak.

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Before caring for your wound, you'll need to make sure your hands are clean so you don't transfer bacteria into the cut. Make sure you go through the correct process of washing your hands to ensure they are as clean as possible.  Wet your hands with clean, running water. Apply soap and lather your hands by rubbing them together. Be sure to cover all parts of your hands, including the backs, between your fingers, and your fingernails. Scrub your hands for 20 seconds. Popular timekeeping tricks are humming the "Happy Birthday" song twice, or singing the ABC's. Rinse your hands under clean, running water. Make sure to avoid touching the faucet with your hands when you turn the water off, if you can. Use your forearm or elbow instead. Dry your hands with a clean, dry towel or allow them to air dry. If soap and water is unavailable, use hand sanitizer that is at least 60% alcohol. Apply the amount suggested by the label to your hands and rub them until they are dry. If you're suffering from a minor cut or scrape, bleeding should be minimal and stop on its own. If not, you can elevate the wound and apply light pressure with a sterile bandage until the bleeding stops.  If the wound continues bleeding after 10 minutes, seek medical help. Your cut may be more serious than you originally thought. If the blood flow is profuse or spurting, you may have a severed artery. This is a medical emergency and you should go to the hospital or call emergency services immediately. Common places for severed arteries are the inside of the thigh, the inside of the upper arm, and the neck.  To perform first aid on a spurting cut while you wait for emergency services to arrive, apply a pressure bandage. Cover your wound with a rolling bandage or cloth and wrap it firmly around the wound. Don’t wrap so tightly that you cut off circulation, though. Seek medical help immediately. To avoid infection, you'll have to remove as much debris and bacteria as possible. Do this before applying any kind of bandage to avoid trapping bacteria in the...