Latihlah postur tubuh yang baik. Senyum. Lakukan kontak mata. Jadilah pria sejati. Ketahui cara memancing percakapan. Bicaralah dengan jelas dan hati-hati.

Given the above summary, write a detailed text in English for it.

It might seem irrelevant, but standing up straight makes you seem confident and in control, which people do find attractive. Proper posture can also make you appear taller. Keep your shoulders squared, your spine straight, and try to center your hips over your feet. Walk with confidence and don't drag your feet or shuffle. Also, don't stare at the ground, and putting your hands in your pockets can make you look shy or nervous. Offering someone a genuine smile is one of the easiest things you can do to seem instantly appealing. Practice smiling often, and try to get into a frame of mind where your grin is easy to trigger. Develop a warm sense of humor. Find joy and laughter in the ridiculous aspects of life, and don't be afraid to point this out to other people. Try to keep your jokes free of references to bodily functions, sex acts, or disparaging other groups of people. When you're talking to someone (especially someone you like), demonstrate that you're interested and paying attention by making consistent eye contact. Use eye contact to flirt. Throw several glances at someone sitting near you or across the room until he or she catches you. Maintain eye contact for a second, smile and look away. You don't have to be a stuffed shirt to show basic care and consideration for other people. Say "please," "thank you," and "excuse me," and show courtesy by holding doors open for people walking behind you.  Be respectful of other people. Don't tear down other people's beliefs, and don't be unnecessarily rude to them. If someone tries to start a confrontation with you, walk away calmly — this illustrates that you won't sink to the other person's level. Don't swear or make crude comments in public. It's fine to let your hair down a little bit around your guy friends or your family, but avoid talking this way around people you don't know well. Being a competent conversationalist can help people feel more at ease and relaxed around you. Know how to casually inquire about how someone is doing, and let that lead into...


Latihlah presentasi Anda di depan teman-teman dan anggota keluarga. Rekamlah diri Anda. Ramahlah.

Given the above summary, write a detailed text in English for it.

Don't be shy -- ask for constructive criticism. This helps you know whether or not you're meeting the time requirements and if not, how you could tweak your style. And once you've recited it 20 times before breakfast, your nervous should be at a minimum. If you can grab a friend who you think has a similar knowledge level to your audience, all the better. They'll help you see what points are foggier to minds with less expertise on the topic. Alright, so this one is a little much, but if you're really nervous, you may find listening to yourself beneficial. You can see which parts you're nervous about and which parts you have nailed down. It'll help you to see the flow, too, when you listen back. It'll also help you with volume. Some people get rather timid when in the spotlight. You may not be aware that you're not loud enough! You are allowed to be a person, not just a machine that relays facts. Welcome in your audience and take a few seconds to establish a comfortable atmosphere. Do the same with your conclusion. Thank everyone for their time and open the floor for any questions, if allowed.


Latihlah semua kelompok otot. Bergabunglah dalam tim olahraga. Jadwalkan latihan otot perut dalam rutinitas olahraga. Atasi rasa bosan dengan berolahraga.

Given the above summary, write a detailed text in English for it.

While you may think it's best to focus on your abs, it's actually better to do exercises that work your whole body. That's because these exercises help you lose weight all across your body, which in turn takes fat off your belly. They also help strengthen your stomach muscles. For an exercise that works your whole body, try swimming, running, or walking. Many cities have adult community leagues for sports. Alternatively, your workplace may have a baseball or soccer team. Joining a team gets you active even when you're just having fun. While working your abs by doing crunches and sit-ups can help your overall health, it's not going to flatten your stomach on its own. That's because exercising increases muscle in the areas you work, but it draws fat from your whole body. Therefore, while crunches and sit-ups can be a good workout, you can't focus only on them to flatten your stomach. If your main goal is to lose belly fat, then it's fine to stick solely with aerobic exercise. You should be getting at least 150 minutes of aerobic exercise a week. If you want to add in abdominal work, you can add 10 to 20 minutes to your routine. If you're like many people, you may eat when you're bored. Instead of reaching for a snack, go on a walk instead. Exercising instead of eating will help cut down on the fat in your body.


Latihlah tubuh secara menyeluruh. Berlatihlah 2 kali seminggu. Jadwalkan latihan 30 menit per sesi. Berlatihlah semaksimal mungkin. Berlatihlah dengan postur tubuh yang benar.

Given the above summary, write a detailed text in English for it.

It's healthier to strengthen all of your muscles with compound exercises than to focus only on building arm mass. If you want to be able to lift heavy objects and weights, you also need to work on your shoulders, chest, and back. If you don't work out your legs and core, you'll end up with big arms and a lower body that isn't as muscular. Do compound exercises that bulk up your arms while also toning other muscles. Chin-ups and push-ups, for example, strengthen your abs at the same time they are strengthening your arms. Many people think that working out every day builds bigger muscles, but muscle mass is actually built during resting days between workout sessions. Your muscles grow stronger as they recover between lifting sessions, enabling you to gradually lift more and more weight. If you don't give your muscles time to rest, particularly your arm muscles, you risk overtraining them and delaying the results you want to achieve. For the same reason, you should only train one or two times per week and each training session should only last about half an hour. Training for over half an hour per session greatly increases the risk that you will injure your ligaments, joints, and tendons. Short, intense training sessions are your best bet for building arm mass. Instead of doing exercises with the maximum amount of weight you can handle for a few repetitions, choose a smaller weight and do more repetitions. High-volume workouts are associated with more muscle growth and are used by bodybuilders to gain muscle mass quickly.For example, you could do 8 dumbbell curls at 50% of your maximum weight. This would be one rep. Then you could repeat this 5 or 6 times in a workout. Get the maximum benefit from your workouts and avoid injury by using the correct form when you lift weights. In addition, to lifting the appropriate amount of weight for your level of fitness, keep the following tips in mind when you're lifting weights:  Lift with controlled movements, rather than using momentum to move the weights. Be sure you...


Lawan bau tersebut dengan baking soda dan lembar pengering. Cara yang lain, rendam pakaian di dalam campuran cuka, baking soda, dan air. Gunakan pembersih mesin cuci, ketika diperlukan. Semprotkan semprotan penghilang bau pakaian pada pakaian Anda untuk solusi yang cepat.

Given the above summary, write a detailed text in English for it.

Place the smoke-saturated clothing in a plastic bag. Add two dryer sheets and 2 Tbsp (30 ml) baking soda to the bag for every three to five clothing items in the bag.  Seal or secure the bag and give it a thorough shake to spread the baking soda and dryer sheets around.  Let sit overnight. When you remove the clothes from the bag, shake out the remaining baking soda. Run the clothes through a standard washing cycle in your washing machine when done. This method of odor removal is beneficial since much of the smoke smell gets removed from the clothes before you wash them. As a result, very little odor gets transferred into the washing machine. Add your smoky clothes to the washing machine tub and fill the tub with enough water to cover the material. Add 1 cup (250 ml) baking soda and 1 cup (250 ml) white vinegar to the water.  Let the clothes soak in the solution for one hour at minimum. Add a normal amount of detergent to the water and wash using a normal cycle. This method is beneficial, too, since the baking soda and vinegar can help neutralize the smoke smell in your washing machine, too. If you find that you washing machine smells smoky after you have washed several loads of smoky clothes, you should purchase a commercial washing machine cleaner to remedy the problem.  Add as much cleaner to the tub as the label directs you to. Run the machine on its hottest cycle without any clothes in it. If you need to get rid of the smoke smell on your clothes temporarily before you wash them, quickly spray an odor-eliminating spray over the material. Make sure that you choose a spray that can neutralize odors, not one that simply masks the odors with another smell.


Lawan ekspektasi sosial. Lawan ekspektasi budaya. Kenali obrolan-obrolan yang biasanya muncul.

Given the above summary, write a detailed text in English for it.

Many societies prioritize and even celebrate marriage as the ultimate achievement for women.  From a young age, society tells women that they should grow up, find a partner, get married and then they’ll be happy.  This might not be the right path for you, though, and that’s perfectly alright.  You can find examples of social expectations everywhere, from commercials for cleaning products to reality television shows to print magazine ads for wedding dresses and engagement rings. Nowadays, marriage is usually seen as a union founded on love and mutual affection, versus a financial or security arrangement between two families.  Remind critics that a woman doesn’t need to be married to be secure or successful anymore.  If being a single woman is frowned upon in your culture, ask your family to explain their concerns, and be prepared that you may ultimately disagree on what is right for you – and that’s okay. Your family’s cultural background might place an extraordinary emphasis on you getting married.  If your family routinely asks you when you’re going to settle down, or offers to set you up with someone, remember these cultural motivations before you get too upset with their persistence.  Bearing these expectations in mind will help you best determine how to respond to your family.   Remember, too, that you might be the first woman in your family to voluntarily remain single and succeed at being independent and happy, which is a foreign idea to some. Understand that there will always be neigh-sayers who cannot accept that you’re not actively working on finding a future spouse.  They will typically ask questions like, “did you give up on love?” or “don’t you want to be happy?” or even, “what’s so wrong about wanting to be close to someone?” These questions usually come from a good place, with the questioner just not understanding how you could be happy without a partner.  Preparing stock answers to this line of questioning will alleviate stress for you, and ensure that you respond with a concise, direct answer...


Lawan godaan untuk menggunakan sisi kanan tubuh. Lakukan pekerjaan sederhana sehari-hari dengan tangan kiri. Berlatih gerakan yang lebih halus. Ikat tangan kanan Anda.

Given the above summary, write a detailed text in English for it.

You may be surprised to discover how deeply ingrained this habit is—both physically and mentally. Breaking it will help your brain cope with attempting more involved tasks down the road.  If you open doors with your right hand by default, start opening them with your left. If you usually take the first step on a staircase with your right foot, do it with the left. Keep working at it until leading with your left feels natural and easy. Good activities to start with include:  Eating your food (especially using a spoon). Blowing your nose. Scrubbing dishes. Brushing your teeth. Dialing phone number and writing SMS on a cell phone. Now that your left hand is comfortable with sloppier movements like scrubbing and brushing, begin refining your hand-eye coordination.  Tracing is a great place to start: having a defined edge to work with will help force your eye, which is visually tracing the outline, and your left hand, which is physically tracing it, to work in sync. Trace your right hand onto a piece of paper. Pushing the pencil against 3-D contours will help guide the left hand. Graduate to tracing 2-D images. You can think of this as taking down the gutter guards at the bowling alley. The hardest thing is to remember to use your non-dominant hand consistently during the day, so you need a good way to remind you not to use your dominant hand.  The thumb is used in almost every situation you use your dominant hand. Not being able to move it freely is an excellent way to make you aware of all the times you are using it—so try tying your right thumb to your right index finger with a piece of string. You could also try wearing a glove on your right hand or putting your right hand in your pocket or behind your back.


Lawan homofobia. Tanggapi komentar homofobik. Bela orang lain. Belajarlah dari masalah terdahulu.

Given the above summary, write a detailed text in English for it.

You may have heard, or even said, “that’s so gay!” This is considered insensitive and hurtful to the LGBT community as it is a derogatory term. When you hear this phrase, try and stop people from using it by saying something like:  ”Do you know what that phrase means?” ”Why do you use that phrase?” ”Don’t you think that phrase can be hurtful to others?” Unfortunately, it has been well recorded that homophobic slurs are commonplace, especially in schools and on campuses. When you hear a homophobic slur or statement, make sure you respond to them in a rational and respectful manner. When you hear something negative such as “gays go against God’s plan” or “all gays are pedophiles,” adopt some of the following techniques to successfully deal with this speech:  Be matter-of-fact. Once you include emotion into your voice, it can be easy for others to not take you seriously. Speak with facts and with a level head so that your message is more likely to be heard. Explain why what was said is hateful. Sometimes, people speak without realizing that their words have meaning. Explain why what a person said was hateful and perhaps she will understand the error of her ways. Say that there is nothing wrong with being gay or a lesbian. This positive attitude can show that you have support for others. Bullying is a serious problem. If you see/hear hateful slurs, hateful speech, or hateful actions against someone (whatever their orientation is), stand up for them with a message of support. Be confident and say something like:  ”I really do not like what you are saying about [x]; that is very hurtful!” ”Why would you say or do that? How would you feel if that was done to you?” ”I really do not think we can be friends if you continue to talk like that.” 76 countries in the world currently have laws that persecute gay or lesbian couples.  History has shown discriminatory and hateful practices against the LGBT community. Take the time to learn about some of these grievances to gain a better perspective on what this community has to...


Lawan ia saat mulai melakukan kekerasan verbal. Jangan berusaha menerimanya. Tetapkan batasan. Siapkan rencana pelarian.

Given the above summary, write a detailed text in English for it.

Sometimes just by responding rather than ignoring him you can help change the interaction. Keep in mind, however, that this often does not solve the problem. Verbal abuse often follows a script, and you can disrupt it by engaging:  ”Stop talking to me that way.” ”I want you to write down what you said to me so that I can keep it and read it back to you later.” ”I’m walking away from this conversation. When you are less angry we can talk.” (Don’t do this if it will escalate the situation.) Verbal abuse isn’t rational. You are not going to be able to get to the root of it on your own, and he will probably not want to discuss the reasons for it anyway. Realize that it is irrational and don’t even try to reason out why it is occurring. Don't attempt couples counseling — it's not a good idea for an abusive relationship. When your husband becomes verbally abusive, tell him that you will not deal with it anymore. Explain that you have chosen to set limits on what you will hear from him, and choose not to hear abusive words. If he continues, you might want to leave the room, unless you believe that will lead to escalation. Turning your back and doing something else would be another choice to show you are setting limits. You also need to let him know that you are considering leaving for good if he doesn't decide to change. Let your husband know that you don't have to stay in a relationship that is damaging. Also keep in mind that verbal abuse can lead to physical abuse, and you shouldn't put up with abuse of any kind. Be ready to leave if you think this is a possibility. Formulate a plan for yourself if it becomes necessary to leave at a moment's notice. You might want to include:  Money you have set aside, separate from your husband’s. A bag with identification (like passports), Social Security card, clothing, medications, banking information, legal documents (car title, marriage license, birth certificates) that you can leave with a coworker or person that your husband will not know. If you’re taking children, have...


Lawan masalah yang mendasarinya. Sikapi situasi yang menjadi pemicu dengan lebih baik. Lawan kebosanan yang menyerang. Sikapi rasa kesepian Anda. Perkuat jaringan sosial Anda. Atasi trauma yang membebani Anda.

Given the above summary, write a detailed text in English for it.

For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope. Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances. If you use porn as a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don't include pornography.  Learn healthy ways to Control Anger and Cope With Frustration  Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Since excessive porn consumption is generally a habit, one of the major causes is boredom. You simply don't have anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit. One good way to fight boredom is to get involved in a community. This is better than picking up a hobby since you'll have people to whom you're accountable and that will notice if you're gone. You can join a sports club, a reading group, or start volunteering. Loneliness can also drive people to excessive porn use. If you find that you're isolating yourself from other people, make an effort to meet people and interact. Focus on building your relationships so that you experience healthy, satisfying relationships with those around you so you're not always alone.  Learn ways to make friends  If you are interested in having a relationship but don't know where to start, see How...


Lawan tren. Dapatkan benda-benda esensial yang berguna. Miliki banyak pilihan sepatu. Berbelanjalah dengan cerdas. Pelajari cara memakai aksesori dengan benar. Pelajari cara menjahit dan membuat pakaian sendiri. Siangi koleksi pakaian secara teratur.

Given the above summary, write a detailed text in English for it.

If you want to be a fashionista, you don't have to like what everyone is wearing. By the time you figure out what's trendy and start dressing like other people, it'll be old hat. You don't have to look like the trend-setters out there, and you shouldn't want to. Aim to have your own style. Don’t just go out and buy a bunch of really cool pieces that match with one thing in your closet. You will soon feel that you are running out of clothes when truthfully you just bought a ton of statement pieces like a cool floral skirt with no plain tops to match it with. Get things like camisoles, plain sweaters and cardigans, a plain skirt, and a few neutral-colored dresses, so you'll have as many options as possible to match. If you aren't quite ready for wild colors, just go with black to make sure you'll have choices. The right pair of shoes can make or break a fashionable outfit. Even a simple pair of form-fitting jeans with a cute top can look suddenly spiced up with a surprising pair of pumps. Shoes should be cute and comfortable, and you should have a variety of them to spice up your different looks.  Boots are super important. They always elongate the leg and make you look super toned. They also can go almost all year long. They are classic and won’t go out of style. A cute but casual pair of flats is important for any wardrobe. That does not mean running sneakers. Invest in a great pair of heels that will last a long time. Then you can get other ones you just like for some special occasions. Fashion's a great hobby, as long as you can afford it. If you're on a budget, it's important to set a particular amount out of your funds that you're allowed to spend on money per month and stay strictly in that limit. You don't have to sacrifice style for cash, though, and you can learn to find quality items for cheap.  Price items at different stores and always go back and compare. Don't go just to one fashion store and settle for what you find. Make sure you do the rounds and keep track of different items you hope to...


Lawan usahanya untuk mengendalikan keputusan Anda. Jangan dengarkan kritiknya. Hadapi kecemasannya. Hadapi rasa ingin melindunginya yang berlebihan.

Given the above summary, write a detailed text in English for it.

Your mother may try to control your life, who you spend time with, where you go, or how you do things. She may try to get her way with everything, and show her complete dissatisfaction when you go against her wishes. If you want to make your own decisions without the backlash of your mother, be resolute. When making a choice, don't allow her opinions to seep in.   If you're purchasing an item, say, “This suits my needs and it is what I need.” If you're doing something she thinks should be done differently, say, “I will do it this way, which works well for me.” Remember that just as much as you make mistakes, your mother does, too. When she is quick to criticize your boyfriend, living arrangements, or parenting skills, it's okay to admit that you are doing your best and that you will likely make mistakes. If she points out a mistake, it's okay to own up to it. “Yes, Mom, I did make a mistake. The important part is that I learned from it.” A succinct comment can put an end to the topic.   When your mom says something critical, respond with, “Thank you for your input, Mom. I'm doing my best to handle it.” You may want to have a discussion about her criticism if it really bothers you. “I don't know if you're aware of this, but I feel criticized by you often. I really want a relationship with you, but it is hard for me when it feels like you want to criticize the way I live my life.” Remind yourself that being a parent is hard work, and that nobody chooses to suffer from symptoms of anxiety. Regardless, it can be annoying and frustrating to be the object of your mother's anxiety. Remind yourself not to blame your mother for her anxiety; it's not pleasant to experience anxiety.  Talk to your mother and let her know how you feel. You can say, “I don't like it when you worry so much about me. It makes me feel like you don't trust me.” If you think your mother may suffer from an anxiety disorder, gently bring this to her attention in an effort to seek help. “Mom, I notice you spend a lot of time worrying. I want you...


Lawanlah perkataan diri yang negatif. Jangan takut orang lain akan menghakimi Anda. Kendalikan situasi Anda.

Given the above summary, write a detailed text in English for it.

Self-talk is your inner dialogue. Negative self-talk works to dissuade you from trying new things by convincing you that you'll only fail. If you listen to this negative self-talk, you may find yourself struck in a rut, avoiding anything new and exciting. Challenge that type of thinking a choose to take on adventure despite your doubts. When you notice you are engaging in negative self-talk, ask yourself "Is thinking this way helping me feel good or achieve my goals?" If the answer is no, refocus you inner dialogue on the potential benefits of taking on something new. Fear of being judged is powerful, but the reality is you will be judged anyway. Being judged as the person who tried to do something amazing and failed may be better than being judged as the person who never tried to do anything interesting. Your personal image is a good place to start being more adventurous. Experiment with different styles. If some fall flat, don't work, you can quickly change it. Boredom may result from feeling out of control of your environment. Maybe you have to wait in a waiting room or line. Take control by being prepared by carrying puzzles or handheld games with you. Rather than focusing on the environment, engross yourself in an activity you enjoy. Try downloading a few games on your smartphone or carrying a book with you wherever you go.


Layanan pengumpul berita seperti Feedly dan Digg Reader dapat memberikan Anda seluruh berita dari situs-situs favorit Anda pada satu tempat sehingga Anda tidak perlu membuka jendela-jendela baru untuk melihat situs-situs tersebut. Tutup akun-akun yang tidak Anda perlukan. Jika ponsel Anda selalu memberi notifikasi setiap kali ada pesan yang Anda terima atau seseorang menyukai kiriman Anda di media sosial, Anda akan selalu terjebak dalam dunia internet.

Given the above summary, write a detailed text in English for it.

News aggregators like Feedly and Digg Reader allow you to look at all of your favorite websites in one place, instead of clicking around through various windows. When you have multiple windows open, your attention gets scattered, and you get pulled into the immersive experience you’re having with your screen. Keep your screen simple and clean as a way to keep yourself focused and aware of what you’re doing and how you’re spending your time.  Add only those websites to your aggregator that you absolutely need to keep tabs on. Don’t fill your mind with unnecessary information. Only have one program open unless you actually need to use multiple programs. Only have one tab open on your web browser at a time. You may have accounts with websites that you never use, but which email you endlessly trying to remind you to use their service. You don’t need that temptation, so just delete all the accounts you don’t use and unsubscribe from their email listservs. You should also take a look at the accounts that you use too much. Are you spending valuable work time on Facebook or Instagram? Even if you love them and use them often, it may be in your best interest to delete those accounts, or at least deactivate them for a time until you get your internet usage under control. You may need some of these sites for work — for example, Myspace if you’re a musician — so don’t delete an account that you actually need. You might get a co-worker or friend to maintain that account until you can handle the responsibility. If your smartphone notifies you immediately every time someone emails you or likes something you've posted on social media, you’ll be forever fiddling around on the internet with your phone. Change the app settings on your phone to prevent immediate notifications. Set a schedule in which you allow yourself to manually check email and social media once every two hours or so.


Layangkan pandangan ke seluruh audiens. Berbicaralah dengan tempo lambat dan bernapaslah dengan tenang. Tertawalah jika pidato tersendat. Sebelum mengakhiri pidato, lakukan interaksi dengan audiens.

Given the above summary, write a detailed text in English for it.

Don't focus on only one person or area.  Make eye contact with members of your audience. If eye contact is too intense for you, look just above their heads at a point such as a clock or a painting. Remember to look to both sides of the room. Don't favor just the right or left. Move your eyes around your audience so that everyone feels included in the presentation. The natural adrenaline rush that you will have in front of your audience may make you want to speak much too quickly. And have a confident smile on your face. If by chance, you forget your speech, then simply say thank you and leave the stage. Your audience will find you much more easy to relate to, and you won't lose their confidence in your knowledge of your subject. Never leave the stage if something goes wrong, even if you feel embarrassed. Make a joke if you can, shake it off, and move forward. Ask questions. As well have them ask you questions, so you can touch up on some points that you overlooked and/or left out,)before leaving the podium at the end of your speech. Acknowledge your audience with a smile, a brief nod or a slight bow, if appropriate. Be sure to build time for any Q and A into your allotted presentation time. That way, you can control the flow of the Q and A. Then, after the last question, let your audience know, "I'd like to share one final thought with you," and deliver a powerful closer.


Lebarkan lidah Anda sampai  bersandar pada geraham atas di kedua sisi mulut Anda. Kerutkan bibir dengan kuat, tekan mereka ke gigi Anda. Berlatihlah bernapas tanpa mengengah-engahkan pipi Anda.

Given the above summary, write a detailed text in English for it.

This creates an air passageway along the roof of your mouth. Be sure not to allow any air to escape through the sides. By forcing air through this channel, you will able to produce a sharp whistle instead of breathy noises.  Position your tongue closer to the roof of your mouth by drawing the tip toward your bottom front teeth. Place the sides of your tongue alongside your molars. This will fatten your tongue, narrowing the air channel along your palette while simultaneously creating a wider gap at the front of your mouth through which to push the air. The positioning here is crucial. To produce a whistle, you must force air around a sharp bend, which in this case is created by your front teeth and tongue. Forcing the air higher along your palette makes this bend even sharper. This reinforces the sharp bend in the air passageway produced by your front teeth. Resist the urge to jut your lips out, which will produce a breathy sound.  Pout your lips outwards like you are kissing and form a small hole, smaller than the size of the circumference of a pencil. Your lips should be kind of hard and tense with lots of wrinkles – especially your bottom lip. It should protrude out a little more than your top lip. Don't let your tongue touch the top or bottom of your mouth. Instead, let it hover in your mouth around the back of your front teeth. To whistle, the air needs to stay along this path – it cannot rest in the sides of your cheeks. If anything, they should be slightly caved in on the sides as the result of your pursed lips. Imagine sucking through a straw – that's the look you should have at all times. When you inhale, it should be difficult to get your breath – that's how small the hole formed by your lips should be. You will then be able to control your breath through this hole, making it last much longer than you would if you were speaking or singing.


Lebarkan tabel. Buat border untuk tabel. Tambahkan label untuk tabel.

Given the above summary, write a detailed text in English for it.

Replace the
 tag at the top of the sheet with
 into the tag. Make sure that you keep a space between "table" and "style".  The end result should look like this:
  You can experiment with the percentage. For example, typing in 50 instead of 100 will result in a half-as-wide table. Create a space at the very top of the document above the
 tag, then do the following:  Type in  and press ↵ Enter. Create a space just below the
 tag, then do the following:  Type in
  Type in the text that you want to use (e.g., Birthdays) Type in
 and press ↵ Enter. Your end result should resemble this:
Birthdays


Lebarkan tenggorok bagian belakang. Rilekskan otot di seluruh tubuh. Biasakan duduk atau berdiri tegak. Bernapaslah dengan tenang dan teratur. Berlatihlah menyanyi menggunakan diafragma. Amati osilasi cepat pada nada saat menyanyi. Cari tahu penyebabnya jika vibrato belum terdengar.

Given the above summary, write a detailed text in English for it.

Open your mouth and stretch out the back of your throat as far as you can go. Start by mimicking a yawn, widening the back of your mouth without tensing or straining your throat muscles. If your throat is closed, your voice won't flow and your tone won't be warm and rich. If you are not relaxed, you will not be able to sing with vibrato. Release all of the tension in your body through relaxation exercises before you start singing to strengthen your natural vibrato.  Vibrato should come naturally if you relax. Avoid straining the muscles in your mouth or the rest of your body for a clear sound. If your larynx is tense, it won't be able to waver back and forth as you sing, which is what produces vibrato. Good posture is essential for maintaining a strong, clear vibrato. Sit or stand with one foot slightly in front of the other, and your neck, head, and back all in a straight line.  If you're sitting, sit on the edge of your chair with your back straight and your head facing directly forward. Do not look down, even to read your music sheet. To practice keeping your body relaxed and spine straight while engaging your breath support muscles, lay flat on the floor on your back while singing. Shallow breaths can ruin your natural vibrato's strength. When you need to breathe, take steady and even breaths while filling your lungs as much as possible. Engage your abdominal muscles to support your diaphragm. Achieving vibrato requires plenty of consistent breath. from your diaphragm. Take a deep breath in from your lungs and, opening your mouth, sing while breathing out. Keep your shoulders level and while you sing, try to focus the sound in the center of your stomach rather than your chest. If you feel like you're forcing the sound or your throat hurts, you may not be singing from your diaphragm. Try to sing not from your chest but downward, towards your stomach. Vibrato is a quick variation in pitch that develops naturally as your voice matures. While following the proper singing technique, listen for this variation...


Lebih banyak membaca. Kerjakan teka teki kata dan permainan menyelesaikan masalah. Ikuti tes lagi dan lagi. Dapatkan pengalaman baru. Ajari diri Anda sesuatu yang baru.

Given the above summary, write a detailed text in English for it.

Genetics aside, education is a big factor contributing to your IQ. Try reading up on the sciences, such as mathematics and physics. Sciences increase your understanding of the world, which in turn improves comprehension, vocabulary, spatial and mathematical abilities, and logic. You can try MIT OpenCourseware, which offers notes, syllabuses, and tests from over 1800 official MIT courses. You can also go for Coursera, KhanAcademy, or even YouTube. To stave off dementia and to keep your brain churning away at high speeds, make sure to do puzzles and games regularly – which means (in this day and age) more time on the Internet and your phone! Download apps like Lumosity, What Saying, Quiz Up, and other games that get your brain juices flowing. Put down the Candy Crush and spend some time instead improving your IQ! The Wechsler Adult Intelligence Scale and the Stanford-Binet do not measure intelligence in a single, simple form. Rather, they have a set of problems which measure your ability to process things quickly, understand what you are told, and recognize sequences. Just like that chemistry test you had to take four times in high school to pass, IQ tests aren’t all that different. They have the same basic structure and types of questions over and over. Therefore, the more you take it, the better you’ll do. The tests you can take for free online aren't like the actual tests you might take through a career center or a psychiatrist. If you want your real IQ, you'll have to take the real thing. There is generally a fee, so always try your hardest. When you do the same thing day in and day out, the brain sort of goes on autopilot. It stops taking in stimuli, comfortable in its surroundings. When you have new experiences though, the brain wakes up and takes it all in, revving up for a change. So instead of popping in that DVD tonight, find a museum, a show, or a new place to check out to keep your mental clock ticking wildly. Even just visiting a new place or trying a new food is a good experience. You're widening...


Lebih sering bersih-bersih. Buat kencan yang berkesan. Pelajari dan dalami minatnya. Perlihatkan ambisi Anda. Tingkatkan keahlian Anda dalam hubungan intim.

Given the above summary, write a detailed text in English for it.

e often. If you're not the tidy one in the relationship, an easy way to impress your girlfriend is to be better about cleaning up around the house. Start by just cleaning up after yourself: clean up your dishes immediately after meals, get that laundry off the floor, and so on. Then, move on to general jobs such as cleaning the bathroom every week or vacuuming. Any decent guy will do this already.  Cleaning up after her is a given, of course. Saving her the time will only impress your girlfriend if you are usually a lazy slob. By cleaning like this, you will surprise your girlfriend by showing her your responsible side. Hopefully she already knows you have one. This applies even if you don't live together. You still spend time in each other's houses and taking responsibility - especially in a house that isn't yours - will really impress her. Take her somewhere that is beyond the standard dinner and movie. This will show her that you're creative and serious about her. Try to go somewhere you've never been or eat food you've never tried. Remember that expensive doesn't always mean good. A midnight picnic with hot home made soup and warm rolls and a beautiful starry night is inexpensive and romantic.  You can try going on a geocaching date for something adventurous.  See if there's an Ethiopian restaurant in your area. Ethiopian food is very different from Western food but still has some Western aspects; a great opportunity to try something new without dooming yourself to a miserable meal. Do things together; it does not have to be expensive. Even an evening walk together, or a bike ride, or a car ride to get ice cream can be showing you care for her and want to spend time together. When you take a real interest in the things that she cares about, you'll see just how happy she is. Educate yourself on her favorite hobbies, movies, music, or charitable cause. Read up using the internet as a resource and then follow it up with some real life experience. Ask if you can join her in one of these interests and make it...


Lebur emas batangan Anda. Buatlah batangan menjadi jam. Bangunlah rel yang memiliki tenaga. Buatlah pelat tekan dari emas. Buatlah apel dari emas. Buatlah blok emas. Pecahkan emas untuk dijadikan bongkahan.

Given the above summary, write a detailed text in English for it.

Just like iron ore, you'll need to smelt the gold ore in a furnace to turn it into usable ingots. Don't bother making golden tools or armor unless you like the look, since they're weaker than iron. Instead, use the ingots for the special items described below. Place a redstone in the center of the crafting area, with one gold ingot on each side (four total). This makes a clock which shows you the position of the sun or moon. Place an item frame (eight sticks and one leather) on the wall and place a clock in it to make a wall clock. Place a stick in the middle of the craft area, fill the left and right columns with gold ingots (six total), and place redstone at the bottom. This powered rail will make minecarts move on their own, if you power it with a redstone torch or powered redstone circuit. If you want to start a redstone circuit when something falls on or walks over a square, build a pressure plate with two ingots side by side. Place an apple in the center of the craft area and surround it completely with golden ingots (eight total). This will make a golden apple, an excellent healing and protection item that you can eat even with full hunger. You used to be able to make a more powerful "Notch apple" in most versions of Minecraft by using gold blocks (see below) instead of ingots. This recipe was removed in Minecraft 1.9. Flaunt your wealth by filling the crafting table with golden ingots to make a single golden block. This bright yellow cube is mostly used just for decoration and storage. A single ingot anywhere in the crafting area will turn into a pile of gold nuggets. These have a few uses:  Glistering Melon: Melon slice completely surrounded by nuggets. Used for potions. Golden Carrot: Carrot surrounded by nuggets. Used for potions, food, and breeding/ healing horses. Firework Stars: To make a firework, place any dye in the center and gunpowder to its left. Adding a gold nugget directly below the dye during crafting makes the firework star-shaped instead.


Lekatkan plester pada kuku. Pasanglah plester pada kuku setiap hari. Setelah seminggu, lepaslah plester tersebut. Perhatikan kondisi kuku yang kini lebih baik.

Given the above summary, write a detailed text in English for it.

Cover your nail with the pad of the bandage, and wrap the adhesive part around the flesh of your fingertip. You can apply fresh bandages every time you shower, every time the bandage gets soggy or dirty, or every few days.  You can remove them for a special occasion, or choose to keep them on so you look silly during the occasion and are even more motivated to stop biting your nails. Unless you bite your nails in your sleep, it's probably a good idea to take the bandages off at night. Doing so will give your skin a chance to "breathe." You should also remove bandages that look notably moist or dirty. It takes at least 21 days to break a habit, so you should be prepared to stick with this method for at least that long. You can remove the bandages after that point. To really break a habit, though, you should also work on replacing it with a positive habit. For instance, switch the chewing sugar-free gum or playing with a stress ball while consciously following the bandage procedure. Replacing a bad habit with a neutral one usually makes it easier to break. If you start biting your nails again, put the adhesive bandages back on for a longer period of time or attempt another method to quit.  Some research suggests it may take up to three months to successfully break a habit, so don't expect yourself to be in the clear just yet. Remain conscious about your habit and your desire to break it, even after you take the bandages off. Consider backing your efforts by painting your nails, getting a professional manicure, or using a bite inhibitor after removing the bandages.


Lelehkan 1/4 cangkir mentega dalam panci besar di atas api sedang. Tambahkan bayam dan hati artichoke. Tambahkan keju krim dan krim asam ke campuran. Tambahkan 1 cangkir keju Parmesan parut. Masak bahan bersama-sama selama 10-15 menit. Sajikan.

Given the above summary, write a detailed text in English for it.

Wait at least 2 minutes for the butter to be completely melted. Stir in 1 package of partially thawed frozen chopped spinach, and 1 can of drained and chopped artichoke hearts. Cook these ingredients together until they're tender, for at least 5 minutes. Stir occasionally to mix the spinach and artichoke hearts with the butter. Add 2 packages of softened cream cheese and 2 containers of sour cream to the spinach mixture. Add garlic salt to the mixture to taste. Stir the ingredients together until the mixture has thickened. Eat this tasty artichoke and spinach dip with carrots, celery, pita chips, broccoli, or a variety of your favorite snacks. If you love this dip, you can also make vegan artichoke and spinach dip.


Lelehkan 2 sendok makan mentega atau margarin. Tambahkan 2 sendok makan tepung, 1/2 sendok teh garam, dan lada hitam secukupnya. Tambahkan 240 ml susu cair. Biarkan sausnya mengental.

Given the above summary, write a detailed text in English for it.

There are a couple different ways you can do this. You can put the butter in a microwave-safe container and melt it in the microwave ten seconds at a time, stirring it every ten seconds. The butter will melt very quickly this way, so don’t let it burn. You can also melt the butter on the stove.  Use a double broiler to melt the butter slowly. You need a bowl that fits over a small pot. Place the butter in the bowl. Bring water to boil in the small pot. Place the butter bowl over the boiling pot of water, and let the steam from the water slowly melt the butter. Stir the butter to make it melt more quickly. You can also melt the butter directly in the pan in which you’ll make the medium white sauce. However you melt the butter, put the melted butter in the pan in which you’ll make the medium white sauce. Stir the mixture over medium heat until it’s smooth. Make sure not to have the heat up so high that the flour burns — you want the mixture to come together slowly. Pour it into the pan slowly, making sure not to splash it up over the sides of the pan. With your other hand, stir the mixture continuously to ensure that it’s coming together in an even consistency. You might want to lower the stove’s heat level a little bit so the sauce doesn’t burn. The longer you let it cook, the thicker the sauce will be, so keep an eye on it. Stir the sauce continuously and let it cook until it reaches the consistency you like. The end product should have a smooth consistency.


Lelehkan 3 sendok makan (45 gram) mentega di dalam sebuah panci yang berukuran besar.

Given the above summary, write a detailed text in English for it.

Add the butter to the saucepan, then place the saucepan on a burner over low heat. Avoid using diet margarine in place of butter since it will give the treats a greasy, unpleasant taste.


Lelehkan 4 sendok makan (60 gram) mentega di atas wajan besar. Masukkan 12 potong pierogi yang sudah dimasak ke dalam wajan. Lanjutkan proses memasak selama 2 menit di atas wajan. Tutup wajan dan periksa pierogi setiap menit.

Given the above summary, write a detailed text in English for it.

Place the skillet over medium heat. It will take around 2-3 minutes for the butter to melt. If desired, you can use 2 tbsp (30 g) of butter and 0.125  c (30 ml) of olive oil. Carefully place the frozen pierogies in the pan one at a time so they don’t cause the melted butter to splatter.  You’ll get about 12 pierogies in a standard 16 oz (450 g) package of frozen pierogies. If you are using uncooked frozen pierogies, you should boil them on the stove (until they float) or in the microwave (for 5 minutes), then pat them dry before adding them to the skillet. Put the lid back on the skillet and let everything cook for another 2 minutes. Then take the lid off, flip the pierogies over, and stir the veggies once more. Keep uncovering the skillet, flipping the pierogies, and stirring the onions and mushrooms until everything is browned to your liking. It will likely take 14-16 minutes total for the pierogies to heat through and become nicely browned on the outside.  If the pierogies have browned in 12 minutes or less, turn down the heat to medium-low and cook them for a total of at least 14 minutes. Press down on a pierogi to make sure they are soft and heated through in the middle. Once they’re nicely browned, the pierogies are ready to serve and enjoy!


Lelehkan butter. Tambahkan gula, vanili dan garam. Tambahkan kuning telur. Tambahkan tepung dan butiran cokelat. Panggang kue di dalam microwave.

Given the above summary, write a detailed text in English for it.

Select a small mug to make your cookie in. It should have room to expand as it bakes, so use a mug that holds about 8 ounces. Place 1 tablespoon of butter in the mug and microwave it until it melts. It will only take a little time in the microwave for the butter to melt. Try 5 seconds before adding more time. You don't want to boil the butter or it will start sputtering in your microwave. Stir in 1 tablespoon of granulated sugar, 1 tablespoon of packed brown sugar, and one pinch of salt. You can use a spoon, a fork or a small spatula to stir. Ensure that the mixture is completely combined and that there are no lumps of brown sugar. You can use 2 tablespoons of just one kind of sugar, if you like. The brown sugar will give a richer flavor because it's flavored with molasses. Crack 1 egg and separate the yellow yolk from the egg white. Throw away the egg white since you won't need it for this recipe. Add the egg yolk to the mug with your creamed butter and sugar mixture. Stir in the egg yolk until it's completely combined. You could store the egg white in the refrigerator to use in another recipe. Just use it within a few days. Add a little less than 1/4 cup of flour and stir it into the mug just until you can't see the flour anymore. Add 2 full tablespoons of chocolate chips and stir it again so the chocolate chips are evenly distributed in the mug. Avoid eating any of this cookie dough before cooking it since it does contain raw egg yolk. Place the mug of cookie dough in the microwave and cook it for 40 seconds. Check to see if the cookie is done. If it is, the cookie will look dry. If it looks runny or raw, microwave the cookie in 10 second intervals until it looks cooked. Serve or eat the cookie immediately. Avoid microwaving the cookie for more than 1 minute total. The cookie will keep cooking as it cools, so you don't want to microwave it too much.


Lelehkan lemak babi dengan wajan. Masukkan kacang tanah dan kacang almon ke dalam wajan. Masukkan kismis ke dalam wajan. Angkat dari kompor, lalu masukkan ke dalam blender. Tambahkan 240 ml kaldu ayam, lalu blender sampai halus. Sisihkan.

Given the above summary, write a detailed text in English for it.

Place the lard in the skillet and melt it over medium high heat, until it's clear and swirls easily in the pan.  If you don't want to use lard, you can use vegetable oil or peanut oil in its place. If you have roasted peanuts and almonds instead of raw nuts, skip this step. Roast them in the lard, stirring often, until they turn golden brown, which should take about 5 minutes. Sauté the raisins with the nuts until they are soft, about 1 more minute.


Lelehkan lilin. Tambahkan madu. Tambahkan perasa. Tambahkan gula. Tuangkan campuran permen karet ke dalam cetakan.

Given the above summary, write a detailed text in English for it.

Place the wax in a double boiler. Put the double boiler on the stove and turn the burner to medium high. Melt the wax until it is soft and gooey. Place the honey in the pot and stir it into the melted wax. You can substitute corn syrup for honey if you prefer. Beeswax gum goes well with peppermint flavoring. You could also try cinnamon, lemon or licorice. Squeeze about five drops of flavoring into the pot with the melted wax and honey, and stir well.  You can add finely chopped herbs, such as rosemary or mint leaves, to the mixture. For a medicinal gum, add extra peppermint oil and a few drops of lemon juice. Stir powdered sugar into the melted gum base. The mixture should begin to thicken a bit. Taste the gum mixture and add more flavorings or powdered sugar if you'd like to increase the flavor or sweetness. Use candy molds, an ice cube tray, or other small molds for the gum. Pour an equal amount of the gum base into each mold. Place the molds in the refrigerator to give the gum time to harden, then pop out the pieces when you're ready to chew them.


Lelehkan lipstik dalam microwave. Tuangkan campuran ke dalam wadah.

Given the above summary, write a detailed text in English for it.

Put the lipsticks in the microwave for 5 seconds on high. Allow them to melt, then mix them together with a plastic spoon or stirring rod to blend the colors.  Continue microwaving in 5-second intervals until blended. Alternatively, you can melt the lipsticks together in a double-boiler instead of a microwave. Consider adding about 1 tsp (5 ml) of beeswax or petroleum jelly for every 4 inches (10 cm) of lipstick used, as doing so will add a moisturizing effect to the lipstick. Stir well until blended. When ready, pour the new shade of lipstick into a small cosmetic pot or tin. Allow the lipstick to cool and harden before use. Apply the new lipstick using your finger or an applicator brush.


Lelehkan madu dengan rendaman air jika Anda ingin menjaga enzim-enzim alami di dalam madu. Pindahkan madu ke dalam stoples kaca jika perlu. Isilah panci besar dengan air dan panaskan perlahan hingga mencapai suhu 35-40ºC. Rendam madu yang mengkristal di dalam air hangat. Aduk madu secara berkala untuk mempercepat pelelehan. Angkat madu dari rendaman air ketika sudah benar-benar meleleh.

Given the above summary, write a detailed text in English for it.

Many people use honey in their diet because it contains enzymes that assist in digestion and promote overall health. If you are one of them, and find yourself with a crystallized mass of hard honey, use a warm water bath for best results. As mentioned above, microwaving can not only affect the taste of the honey, it can also zap the honey beyond the point in which its enzymes break down. Since you can control the temperature of a water bath more easily, you are less likely to lose the beneficial aspects of honey using this method. Avoid plastic containers if you can; not only are they shallower (making tipping over a very real possibility), they are also worse at conducting heat. After water has reached about 95°F (35ºC), remove the saucepan from the heat source. The water will continue to heat even after the heat source has been removed.  Check the temperature with a kitchen thermometer for best results. If you don't have a thermometer, try testing the water temperature by resting your elbow in it for around 5 seconds. The water should feel warm but not hot enough to cause discomfort when it's at the right temperature. While exact estimates vary, it's best not to let honey heat too far beyond 95ºF (35ºC). Once it heat's significantly beyond this, the nutritional enzymes in the honey start getting destroyed. Note that some estimates place this maximum temperature at about 110ºF (43ºC) instead. While the exact temperature is somewhat debated, it's best to stay within this range. Open the honey jar and carefully place the honey in the water bath. Wait for the warm water to begin breaking down the glucose crystals on the sides of the honey jar. Crystallized honey is a poor heat conductor; stirring will help transfer heat more evenly from the sides of the jar to the middle of the honey. Since the water bath — removed from its heat source — will only get colder, you're in no danger of overheating the honey by simply leaving it in the water bath. Stir occasionally for best results; otherwise, set it and forget it.


Lelehkan mentega dalam mangkuk khusus microwave. Nyalakan microwave dengan suhu tinggi selama satu setengah menit. Biarkan dingin.

Given the above summary, write a detailed text in English for it.

Cook it on high for about 30 seconds. If it needs more time, keep cooking until it's entirely melted. Remove it from the microwave. Don't use plastic when you're cooking caramel in the microwave. The sugar gets very hot, and can destroy the bowl and cause a mess. Be sure to always use glass instead. This should be enough time for the mixture to get hot and bubbly. If it needs more time, cook it for an extra thirty seconds.  Be careful not to cook it for too long, or it could overheat and cause a mess in your microwave. Handle the bowl very carefully once you add the sugar, since it will get quite hot. Once it is no longer piping hot, transfer to a heat-proof jar or container. Store your homemade caramel in the fridge for up to 2 weeks.


Lelehkan mentega dalam panci besar. Tumis bawang putih. Tambahkan kerang ke panci. Add the wine. Tutup panci dan kukus kerang. Sajikan hangat.

Given the above summary, write a detailed text in English for it.

Preheat the saucepan over medium heat and add the butter. Tilt the pan as the butter melts so that the entire bottom gets coated. Add the minced garlic and cook, stirring frequently with a heat-resistant spatula, until the garlic turns a light brown or tan color. Do not let the garlic blacken and burn. If the garlic becomes burnt, discard it and clean the butter from the pan before starting over. Pour a single layer of clams into the bottom of the saucepan and stir until the clams are coated with the garlic butter.  You will need to cook the clams in batches. Do not stack the clams on top of each other in the pan since doing so will make it difficult for any clams on the bottom layer to open.     Stirring and coating the clams helps to ensure that the heat will be evenly distributed.    Add roughly 1/4 cup (60 mL) white wine per one dozen clams. The wine adds flavor to the clams, but more importantly, it creates the steam needed to cook the meat and open the shells. It also decreases the heat in the pan. Let the clams cook for roughly 4 minutes before removing the cover. The clams are finished once they open.  Clams only open when they are completely cooked.     If any clams have not opened, remove the clams that have opened and continue cooking the unopened clams for another 1 to 2 minutes. If the clams still do not open, discard them, since they might be bad.     Avoid over-cooking the clams since doing so will cause them to become tough.    Transfer the clams to a serving platter and enjoy immediately. The clams will release clam juice upon opening. You can serve this clam juice with the clams, alongside pasta or fresh bread.


Lelehkan mentega dalam wajan. Tambahkan kentang. Tambahkan bawang dan daging. Cokelatkan hash. Balikkan hash. Bumbui hash.

Given the above summary, write a detailed text in English for it.

Place the butter in a large skillet, preferably cast iron, and melt it over medium heat. Spread them evenly over the bottom of the skillet and cook them in the butter until they become soft. Mix them in with the potatoes and spread them over the the bottom of the skillet. Press down with the spatula so that the mixture forms a solid hash. Cook it on one side until it becomes brown and crispy. Turn it over, section by section, and press each section down with the spatula. Cook the hash on the other side until it's brown. Add Salt and pepper to taste, and garnish with chopped parsley.


Lelehkan mentega dan cokelat di dalam microwave. Kocok 2 butir telur dan 240 gram gula pasir di dalam sebuah mangkuk. Masukkan adonan tepung kering ke dalam mangkuk terpisah yang berukuran besar. Tuangkan campuran cokelat dan telur ke tengah-tengah tepung. Tuangkan adonan ke dalam loyang kaca yang telah diolesi dengan minyak. Masukkan loyang ke dalam microwave, lalu panggang brownies dengan suhu tinggi selama 5 menit. Diamkan brownies selama 3 menit untuk mendinginkan suhunya.

Given the above summary, write a detailed text in English for it.

Add 1 stick of butter and 3 fluid ounces (89 mL) of unsweetened chocolate to a microwave-safe bowl. Microwave the butter and chocolate on high for 2 minutes. Open the microwave every 30 seconds and stir the chocolate and butter together with a spoon so they melt. Continue whisking until the eggs and sugar are thoroughly combined. Set the bowl aside. Add ½ cup (118.3 mL) of flour, ½ teaspoon (2.5 mL) of baking powder, and ½ teaspoon (2.5 mL) of salt to a large bowl. Mix the flour, baking powder, and salt together thoroughly using a spoon. Use the spoon to make a hole in the center of the flour mixture. Use a spoon to stir the mixtures together. Keep stirring until all the ingredients are thoroughly blended. Make sure the pan you use is small enough to fit in your microwave. Spread the batter out in the pan so it’s even. For an even better-tasting brownie, sprinkle chocolate chips on top of the batter before you bake it. After 5 minutes, remove the brownies and check to see if they’re done. If there’s still liquid on top of the surface, put them back in the microwave for 1-2 more minutes. Once the brownies have cooled down, cut them into slices using a knife. Scoop the slices out of the pan and serve.


Lelehkan mentega dan tumis bawang putih.

Given the above summary, write a detailed text in English for it.

Place 2 tablespoons (28 g) of butter into a medium saucepan. Mince 2 garlic cloves and add them to the pan. Turn the heat on to medium and let the butter melt. The garlic will also saute as the butter melts.


Lelehkan mentega di atas wajan dengan panas sedang. Masukkan 1 sdm. Aduk roux sambil dimasak selama 5 menit. Tambahkan roux yang sudah bersuhu kamar ke dalam cairan panas. Didihkan saus selama 1 menit dalam panas tinggi. Tuangkan sisa roux ke atas loyang atau wadah es batu.

Given the above summary, write a detailed text in English for it.

Begin by melting 1 tbsp (15 grams) of butter in a small saucepan. You will know the butter is heated when you can sprinkle a pinch of flour over it and the mixture slowly starts to bubble. You can substitute oil for the butter to make it a dairy-free option. Keep the mixture over medium heat. Whisk it constantly while the flour begins to bubble. As the flour and butter cook, they will become smooth and start to thin. Roux does not take long to prepare. It is done when the flour loses its raw smell, and it becomes a thin, white paste.  Use roux to thicken milk-based sauces, such as cheese sauce for macaroni and cheese. You can let the roux cook longer to get a blond, brown, or dark brown roux, but these are commonly used to thicken soups and chowders, not sauces. Whisk the mixture vigorously. Cool your hot roux in the fridge or let it sit out on the counter until it reaches room temperature.  Hot roux can be added to cold or warm sauces right away. Do not add hot roux to a hot liquid, as it will create lumps that can not be removed unless you use a strainer. Turn the stove heat up to high and allow your sauce to come to a boil. The mixture will only take about 1 minute to begin thickening. Keep your sauce at a boil until it has reached your desired thickness. Place your roux in the refrigerator to let it cool overnight or until it has hardened.  Keep any leftover roux in an airtight container and freeze it or refrigerate it for up to a month.  Roux made with oil can be stored at room temperature for 2-4 weeks.


Lelehkan mentega.

Given the above summary, write a detailed text in English for it.

Place 1/3 cup (76 g) of butter into a small saucepan. Turn the heat on to medium-low and let the butter melt slowly. If you melt the butter over high heat, it may splatter and burn easily. You can use salted or unsalted butter. Avoid using margarine or a butter substitute because these contain a lot of water and processed oils.


Lelehkan mentega. Masukkan krim dan keju parmesan, lalu aduk rata. Panaskan sampai mendidih perlahan. Beri garam dan merica agar saus alfredo terasa sedap. Sebagai alternatif, gunakan air bekas memasak pasta untuk mengencerkan saus. Sajikan!

Given the above summary, write a detailed text in English for it.

Use a standard saucepan over medium-low heat. Your goal with this sauce should be to gently bring it to a warm temperature and a smooth consistency. Low, slow cooking is best. This can take patience. Gently stir the mixture as you add the ingredients to keep them from burning or sticking. Continue stirring to combine. If you can, use fresh-grated Parmesan. The taste difference is noticeable compared to using pre-grated cheese. Fresh cheese also tends to be less vulnerable to "seizing." See below for an explanation. Wait until the sauce reaches a gentle boil. Just a few small bubbles will be forming. At this point, start gently stirring until it becomes noticeably thicker. This is usually about eight minutes. Resist the temptation to crank up the heat. Turn it down if you notice your sauce boiling rapidly. Not only can this burn your ingredients and produce an unpleasant bitter taste — it can also make your cheese "seize". When cheese is heated too quickly, the proteins in the cheese coil up rather than separating gently. This separates the fat and moisture from the cheese, leaving an unpleasantly hard product that refuses to melt. The sauce is ready to season when it's at a pleasantly thick consistency. You can add whatever seasonings you want, but plain old salt and pepper work great on their own. Stir to mix evenly after adding. A few shakes or pinches of each seasoning should do the trick. If you're worried about adding too much, try adding just a single pinch, stirring, and tasting the sauce. Repeat until you're satisfied! If you saved the water from the pasta pot, you can use it to thin out a sauce that is too thick and rich. The water retains some of the flavor of the pasta, giving the sauce a nice "bready" flavor while thinning it. If you accidentally add too much water, just simmer it a little longer to thicken it again. When the sauce tastes just how you like it, it's ready to serve. Spoon steaming portions over your favorite pasta. The recipe in this section should serve about six. Alternatively,...


Lelehkan mentega. Siapkan double boiler. Kocok kuning telur dan jus lemon. Perhatikan tanda-tanda saus menjadi pecah. Masukkan mentega sedikit demi sedikit. Sesuaikan bumbu dan cairan. Simpan di tempat yang hangat.

Given the above summary, write a detailed text in English for it.

Heat the butter in a wide pan, until there are just a couple small pieces of butter left. Remove from heat so it cools while you move on to the next step. If you're feeling extra fancy, clarify the butter by skimming off some or all of the milk solids. Their removal will make the sauce thicker, but less rich. Alternatively, just let these sink to the bottom of the pan, and decide what to do with them when it comes time to pour. . If you don't have a double boiler, just fill a pan about a ⅓ full of water and heat until you see a couple thin streams of bubbles. Place a heat-safe metal or glass bowl snugly on top of the pan, without touching the water. This indirect heat reduces the risk of your sauce burning and separating. Add four egg yolks and 1 tbsp (15mL) lemon juice to the double boiler. Whisk constantly and vigorously until the mixture becomes frothy and lighter in color, and the whisk leaves trails in the mixture.  An experienced chef can achieve this in a minute or two, but 5–10 minutes is common for a first try.  Scrape down the sides of the bowl occasionally as well. Any egg left sitting in place might scramble. If the egg mixture gets too hot, it will curdle or "split" into solids and liquid. If it starts to feel too hot or steams heavily, pick up the bowl with an oven mitt or towel. Whisk vigorously for 30 seconds to cool the eggs down, then return to heat.   The first few times you make hollandaise, it can be difficult to identify the right temperature. To play it safe, do this for a few seconds, once a minute. If the mixture starts to curdle, immediately scrape it into another bowl and whisk rapidly with 1 tbsp (15mL) ice water. Pour the butter in a small, steady stream, whisking constantly and vigorously. The sauce should thicken easily at first, then become more difficult to combine. Pour more slowly as this happens, since too much butter can cause the sauce to split. This step can take anywhere from 2–5 minutes. Once you're more experienced, you can add the butter ladle by ladle, or even in...


Lelehkan menteganya di dalam panci. Masukkan dan masak bahan-bahannya. Blender sasunya. Simpan dan/atau nikmati sausnya.

Given the above summary, write a detailed text in English for it.

Place the pan over medium heat. Put the carrots, peppers, garlic, and vinegar in with the butter. Simmer them until the carrots have become softened, about 5 minutes.  Cover the pan partially while you're cooking the sauce. The habaneros will produce extremely spicy fumes that could make your eyes water.     The carrots serve to sweeten the sauce a bit and offset the spicy habaneros. If you don't like a sweet hot sauce, scale them back by half.    Pour it into a blender or food processor. Add the water and seasonings. Blend until completely smooth. Taste the sauce, and add more seasonings if necessary. Place it in a lidded glass jar. It will keep for several months in the refrigerator.


Lelehkan parafin dengan mengetimnya. Masukkan bahan kimia. Dinginkan sedikit, lalu tuang ke cetakan. Biarkan lilin mengeras. Masukkan bongkahan lilin ke dalam api yang menyala.

Given the above summary, write a detailed text in English for it.

Place a heatproof bowl over a pot of water that's simmering on medium on the stove. Add several pieces of paraffin wax and allow them to heat until they're completely melted.  You can use blocks of canning wax from the grocery store or stubs from old candles for the wax. Don't melt the wax over an open flame or you may start a fire. Once the wax is fully melted, remove it from the double boiler. Add 1 to 2 tablespoons (15 to 30 g) of the chemical, and mix well until it is fully incorporated into the wax. If you don't want to mix the chemicals directly into the wax, you can instead fold them into a used dryer sheet, and place the resulting bundle in the bottom of the container you plan to pour the wax into. After you've mixed the chemical into the wax, let it cool for 5 to 10 minutes. While it is still liquid, pour it into paper cupcake wrappers to form the cakes. You can also use small paper cups or cardboard egg cartons to form the wax cakes. Once the paraffin wax is in the paper cupcake wrappers, let them sit out until the wax solidifies again. It should only take about an hour for them to fully set. When the wax cakes are set, peel one out of its paper wrapper. Throw it onto the hottest part of a burning fire, and as the wax melts, the flames will change color.  You can add more than one wax cake with different chemicals to the fire at a time, but toss them on different parts of the fire. The wax cakes work well in a campfire or a fireplace.


Lelehkan petroleum jelly. Masukkan Kool-aid. Selesaikan lip gloss ini.

Given the above summary, write a detailed text in English for it.

Put the petroleum jelly in a microwave safe bowl. Cook for 30 seconds. Pull out the jelly and stir, checking the consistency. Keep cooking in 30 second bursts until it becomes a liquid.  Be careful as you pull the bowl out of the microwave. It will be very hot. You can also melt the jelly on the stove in a double boiler. Place the jelly in a heat safe bowl over a pan of boiling water. Make sure the bowl is not touching the water. Stir until the jelly liquefies. When the jelly is finally liquid, let it cool for a little bit. It needs to be close to room temperature. Pour the Kool-aid into the jelly. Stir until the crystals dissolve.  You can use any flavor or color of Kool-aid that you want. It just depends on what you like. If you don't like Kool-aid or would like a more natural fruity alternative, mix in 1-2 teaspoons of fruit juice instead. Don't wait too long. The jelly may re-solidify. If this happens, heat the jelly again. Pour your mixture into small lip gloss containers. Set the containers aside to cool. They should solidify in about two hours. Once the two hours pass, check the consistency. If they are still too runny, allow them to set for another hour. This number of containers of lip gloss will vary depending on the size of the containers you use. Look for the kind of container you want in your local craft store.


Lelehkan sedikit lilin. Tambahkan beberapa tes minyak esensial yang diinginkan. Lapisi sumbu. Buatlah lilin.

Given the above summary, write a detailed text in English for it.

To do this, immerse the wicks in the melted wax for about 20 minutes. Then remove and pull them straight. Lay on parchment or greaseproof paper to let them harden. Use the scent-primed wicks.


Lelehkan seluruh bahan. Saring campuran ini. Selesaikan lip gloss ini.

Given the above summary, write a detailed text in English for it.

Place all your ingredients into a small saucepan. Heat on low until all the ingredients are melted and mixed together.  You can also use other fragrant flower petals or herbs if you don't like roses.You can use things like dandelions etc. You can also microwave the ingredients in a glass bowl at 30 second intervals until they are melted and smooth. Pour mixture through a small strainer into a second bowl underneath. This will separate the rose petals from your lip gloss. You can leave them in if you want. They create a nice visual effect. Pour your mixture into sterilized lip gloss containers. Let the mixture cool for 2-3 hours or until solid. Replace the top and enjoy.  This recipe makes 6 small containers. The beeswax makes this gloss hard enough to put into tube containers. You can find these at your local craft store.


Lelehkan shea butter di panci tim. Tambahkan minyak zaitun. Pindahkan campuran ke dalam mangkuk kemudian dinginkan. Haluskan losion. Letakkan losion dalam wadah penyimpanan.

Given the above summary, write a detailed text in English for it.

Place ½ cup (105 g) of raw shea butter in glass bowl or jar. Fill a medium saucepan with 3 to 4 inches (8 to 10 cm) of water, and set the glass container with the shea butter in the pan. Bring the water to a gentle boil over medium-high heat until the shea butter melts completely, which should take approximately 10 to 15 minutes.  Stir the shea butter as it’s melting to help it heat evenly. You can usually purchase raw shea butter at health food and organic grocery stores, as well as beauty supply stores. A variety of online sites also sell it. Once the shea butter has melted, add 2 tablespoons (30 ml) of olive oil to the glass container. Stir the mixture well to ensure that the ingredients are thoroughly combined. If you prefer, you can substitute almond or avocado oil for the olive oil. When the shea butter and olive oil are fully mixed, pour the mixture into a bowl. Set the bowl in the refrigerator, and allow it cool completely so the mixture starts to harden, which should take approximately 30 to 40 minutes. After the mixture has hardened, remove the bowl from the refrigerator. Use a hand or immersion blender to blend the mixture again until it has a soft, creamy texture, which should take approximately 30 seconds to 1 minute. If you don’t have a hand or immersion blender, you can blend the lotion by hand. Use a whisk to whip the mixture until it has a creamy consistency. When the lotion has reached the right texture and consistency, use a spatula to transfer it to a storage container that has a lid. The lotion will usually stay fresh for 3 to 6 months at room temperature. Mason jars make an ideal storage container for the lotion.


Lelehkan telur beku di kulkas semalaman. Gunakan telur yang telah dilelehkan hanya untuk hidangan yang matang sempurna. Carilah ide masakan untuk menggunakan putih telur dan kuning telur yang terpisah. Pelajarilah berapa banyak telur yang ingin digunakan.

Given the above summary, write a detailed text in English for it.

Whether raw or cooked, frozen eggs are best thawed overnight in a cold place like the refrigerator, to avoid being exposed to bacteria. Any temperature above 39ºF (4ºC) carries significant risk of bacterial contamination for thawing food.  You may speed up the thawing process safely by placing the container under cold running water.  Never attempt to cook frozen eggs directly on a frying pan or in a dish. Do not leave frozen eggs to thaw at room temperature. Insufficiently cooking thawed eggs can carry risk of bacteria. The internal temperature of the thawed egg or the food it is mixed into should reach at least 160ºF (71ºC). Cook thoroughly at prolonged high temperatures if you do not have a food thermometer to check the exact temperature. If you have extra egg yolks, consider making a custard, ice cream, or scrambled eggs. Use up egg whites to make frosting, meringue, or white cake batter. Finally, hard boiled yolks can be crumbled on top of salads or used whole as a garnish. Use 3 tbsp (44 mL) thawed raw egg for each egg the recipe calls for. If the eggs were frozen separated, use 2 tbsp (30 mL) thawed raw egg white instead of the white of one egg, and 1 tbsp (15 mL) thawed raw egg yolk instead of one egg yolk. Egg sizes can vary greatly, so don't worry too much about the exact amount. If baking, you can adjust to a dry or wet dough by adding more wet or dry ingredients, respectively, to balance it out.


Lemaskan dan posisikan lengan Anda. Temukan titik tekan di lengan. Gunakan jari untuk menekan titik tekan. Ketukkan kedua pergelangan tangan di titik tekannya dengan lembut. Temukan titik tekan di bawah lutut. Tekan titik di bawah lutut.

Given the above summary, write a detailed text in English for it.

Place your arms directly in front of you with the fingers pointing up and palms facing you. Relax your shoulders and take several deep breaths. While you can perform acupressure anywhere, try to make yourself as comfortable as possible. With your opposite hand, place 3 fingers below the crease of your wrist. Place your thumb right below them and center it in between the two large tendons. This is the pressure point. Specifically, you're looking for the P6, or inner gate, pressure point which relieves nausea. The same point on the opposite side of your arm is known as the SJ5, or outer gate. Take your thumb and index or middle finger and press firmly on the point on both sides of the wrist when you feel nauseous. Then gently, but firmly rub the point using a circular motion for several minutes. You may immediately feel relief, but it can sometimes take up to five minutes. Repeat the process with your other wrist. Simply do several quick taps while taking deep breaths. It doesn't matter which arm happens to be on top. If you like, you can alternate arms. Do this for several minutes, until you begin feeling relief. For some, tapping or rubbing the wrists may seem easier than locating and massaging the P6 pressure point. Try tapping if you're still struggling to locate the exact pressure point. Find the bottom of your kneecap and measure four fingers below it. With your opposite hand, place a finger right below the lowest measuring finger (your pinky), on the outside of your shinbone. If you've correctly found the pressure point, a muscle will flex if you move your foot up and down. Specifically, you're looking for the ST36, or three miles, pressure point, which is one of the most widely used pressure points, providing nourishment and energy. Use your finger, fingernail, or heel of the opposite foot to apply firm pressure. You can keep pressure on it without any massage or you can rub up and down on the point. Either way, keep pressure on the point for several minutes.


Lemaskan kaki Anda. Peganglah bola di depanmu. Segera ambil posisi.

Given the above summary, write a detailed text in English for it.

Stand with your feet about shoulder width apart. Place the foot opposite of your hitting hand in front of the other foot. Your shoulders and hips should be aligned with the net. Make your sure your knees are bent. It is extremely important that your weight is on your back foot. A server's posture is one of the most important parts of their serve. The power of the serve isn't from upper body strength, but from the legs. A powerful serve is achieved by being able to transfer weight from the back foot to the front foot correctly. Getting a strong starting posture is pivotal to a strong serve. Place your non-dominant hand directly in front of you, straight but with a flexible elbow. The palm should be face up with the ball in it. Another way to set up is to cover the ball with your hitting hand. After striking the ball, use your momentum to run to your defensive position.


Lemaskan otot occipital (kepala bagian belakang) dengan bola pemijat. Regangkan punggung leher Anda secara teratur. Regangkan kedua sisi leher Anda. Lemaskan otot SCM di depan leher Anda. Regangkan otot dada Anda. Berkonsultasilah dengan profesional.

Given the above summary, write a detailed text in English for it.

The small muscles at the base of your skull right above where your neck meets your head are your occipital muscles. Tightness here is responsible for a lot of pain and tension, and sometimes headaches and dizziness. The best way to relieve these muscles is with ball massage. Use a tennis ball, racquetball, small foam roller, or anything with a similar shape. Lie flat on your back face up and place the ball under your neck right at the base of your skull on either side of your spine. Turn your head side to side to roll over different areas. Do this for about 5 minutes, and be sure to massage both sides. Stand up straight. Tilt your chin to your chest. Interlace your fingers and place them behind your head. Do NOT pull downward on your head, but allow the weight of your arms to apply gentle downward pressure on your head and stretch the back of your neck. Hold for 30 seconds. Repeat 3 times or more. Stand or sit up straight. Keeping your nose facing straight ahead, bring your right ear to your right shoulder.  Rest your right hand on the side of your head and allow the weight of your arm to gently pull, stretching the left side of your neck. Again, do not actively pull on your head – just let the weight of your arm apply gentle traction.  If your shoulders slump forward, bend your left elbow and place your left arm behind your back with your palm facing outward (when your head is tilting to the right). Do this for 30 seconds on each side, repeating 3 times. Your sternocleidomastoid (SCM) muscle is that strong, thin muscle that stretches from right behind your ear down to about the middle of your throat (it connects to the end of your collarbone close to your midline), creating the little V-shaped divot at the front of your throat.  You should be able to feel this strong band of muscle. Find it and gently massage it by pinching and rolling it lightly between your fingers. Go up and down the length of the muscle.  Don’t push too deep into your neck where you might hit other tender places. The massaging motion is...


Lemaskan rambut keriting dengan doobie wrap. Aturlah rambut dengan rol untuk melemaskan ikal atau meluruskan rambut. Gunakan pancuran uap untuk mengunci ikal rambut. Gunakan produk penambah ikal. Keringkan rambut agar lurus. Lawanlah gravitasi jika mempunyai rambut bergelombang.

Given the above summary, write a detailed text in English for it.

A doobie wrap – or simply doobie – is a Dominican technique for wrapping and pinning hair to straighten it.   Start with your hair wet. Part it in the middle and begin on one side by combing 1-3” sections of hair straight. Pull and smooth each  section with the comb around your head. Secure it with a long bobby pin at the crown of your head, the nape of your neck and the end point. Move to the other half of your hair and do the same, combing it on top of the hair that’s already pinned.  Wrap a silk scarf around your hair if you’re going to sleep.  Otherwise, let it air dry, or use a bonnet dryer or a hooded dryer. Start by applying a setting lotion  to your hair. This will help straighten it and make the straightening last longer. Use a wide-toothed comb to part your hair into sections, and roll 2-4” sections of hair onto 2-4” metal or mesh rollers. Pull tight at the scalp because this is the area that’s most resistant to straightening. Secure each roller at the scalp with a large clip. Make sure you roll backward, away from the face.  Allow your hair to dry naturally, or use a bonnet dryer or hooded dryer on a low heat before switching to cool to set your curls. You can also combine air-drying with either dryer by letting your hair air dry for awhile before using one of the dryers. Or you can dry it partially with one of the dryers and then let it air dry the rest of the way. Test to see if it’s dry by unrolling one roller at the back of your head after about 45 minutes, longer if your hair is very thick or coarse. First, don’t turn on the vent before you shower. After you’ve washed and conditioned your hair, stay in the shower or the bathroom and let your hair soak in the steam. This will help enhance your curls. Then apply a curling or anti-frizz serum, lotion, cream, oil, etc. to your hair while it’s still quite wet. There are a number on the market, so reading reviews online is a good place to start if you don’t already use one. You don’t want to use too much of any product because it will weigh down...


Lembapkan Buatlah scrub sendiri. Rendam telapak kaki.

Given the above summary, write a detailed text in English for it.

your feet constantly. You can apply Vaseline to your feet to soften them. You should apply some type of moisturizing lotion or product to your feet on a daily basis.  During the night, put Petroleum jelly all over your feet and either wear socks or put a towel underneath so the jelly doesn’t get all over your bed sheets. Do this right before going to bed.   You could also take 2 plastic bags the size for your feet, apply Vitamin E oil to your feet, secure the bags, put socks over the bags, and then fall asleep. By morning your feet should be a lot smoother. Buy heel cream. Especially during the summer, feet often get rough and hard, due to calluses from walking with flip-flops or no shoes. The heels need special attention. At nice departments stores, you can find cream specially developed to soften heels, which often are the roughest part of the feet. Coconut oil or olive oil are also great natural ways to soften the feet. You can make homemade scrubs to apply to your feet out of common household ingredients. These scrubs, if regularly applied, will result in smoother and softer feet.   Concoct a sugar scrub using brown sugar (1/2 cup), honey (a spoonful), olive oil (or any oil of your choice, also ½ cup), and lemon juice (squirt). Brown sugar is less harsh than regular sugar. It will help your skin retain moisture after the scrub. Honey will also help soften and moisturize the feet. Lemon juice brightens and evens out the skin on the feet. However, many people warn strongly against using sugar or lemon on your skin, as they can cause lacerations and chemical burns respectively. If you use this scrub commonly, you may cause accelerated aging of the skin, along with other issues. If you have concerns about this, follow the recipe, but replace brown sugar with salt and don't add lemon. Salt is very good for the skin, and won't cause lacerations like sugar, while still exfoliating. The lemon does very little (besides burn you) in the first place, so replacing it isn't really necessary. Sit on the edge of a...


Lembapkan area bernoda dengan air. Taburkan banyak soda kue pada noda. Rebus air. Tuang air panas pada noda. Gosok noda menggunakan sikat keras. Tuang sisa air panas pada noda untuk membilas soda kue.

Given the above summary, write a detailed text in English for it.

The water will help lift the oil to the surface. You don't want any part of the stain to be visible. This will give the baking soda enough time to do its work. You likely won't use all of the water; you need just enough to dampen the baking soda enough to make a runny paste. Save the rest of the water for rinsing. Try to use a plastic bristled brush, like the kind you'd use on a bathtub. Do not use a metal-bristled brush. It can damage the concrete, especially if a bristle gets caught in a crack and rusts.  If the stain is very stubborn, add a few drops of dish detergent.  It's a good idea to save this brush for future oil stain removal as it will get grimy. Repeat as needed until the stains disappear. Rinse out the brush and put back in storage.


Lembapkan bibir Anda. Gunakan tabir surya. Berhenti merokok.

Given the above summary, write a detailed text in English for it.

Dry, damaged lips can have a dark appearance. Use a good quality lip balm. Check the ingredients to make sure that it has both a moisturizer, such as shea butter or cocoa butter, and a binding agent, such as beeswax.  Good moisturizing ingredients to look for include shea butter, cocoa butter, and almond oil. Shea butter has been used since ancient times and is known for its antioxidant and moisturizing properties. Cocoa butter is often used to reduce discoloration from scarring. Almond oil is considered one of the best oils to improve the health and appearance of skin. Protect your lips from the sun as you protect the rest of your skin. Lips don't tan but they can burn and become dry which will make them appear darker.  Make sure your lip balm has sun blocking material of SPF 20 or greater. Use lipsticks with sun block of SPF 20 also. , if you do. Smoking can discolor lips, as tobacco, nicotine, and tar can all darken lips. Additionally, heat from cigarettes may cause you to produce more melanin (which protects skin from the sun) and darken your lips. Quitting is hard. Talk to your doctor about medications that can help you quit, as well as gum or patches.


Lembapkan di pagi hari. Hindari pelembap yang mengandung alkohol. Lakukan perawatan pelembapan mendalam. Lembapkan dalam perjalanan dengan minyak kelapa. Gunakan humidifier atau alat pelembap udara di kamar tidur.

Given the above summary, write a detailed text in English for it.

The jury is out on whether it's a good idea to cover your face in cream at night. Some research seems to indicate that facial cell renewal happens at night, and if you cover your face with cream, it won't naturally renew itself with healthy cells. Moisturizing in the morning, however, is a great idea, since it protects your face from pollutants, dirt, dry air, hot air, and everything else you'll encounter throughout the day that could dry out your skin. After using a washcloth wet with warm water to cleanse your face, apply a moisturizer. With so many moisturizers to choose from, it can be difficult to figure out which one is best for your face. One easy way to distinguish the good from the bad is to check the ingredients for alcohol. This ingredient is drying, so there's no reason to use it on your face, especially when you have dry skin. If a moisturizer has a long list of ingredients containing lots of words ending in -ohol, avoid it.  Look for a natural moisturizer made from a blend of oils and lanolin. These protect your skin and won't dry it out. On the days when your skin is really dry, try pure argan oil or coconut oil. Choose unrefined coconut oil, since that's better for your skin than refined coconut oil. Once a week or so, treat your face to a deeply moisturizing mask that will help your skin feel renewed. Mix up a mask from natural ingredients, smooth it over your face, then rinse it off with warm water after 15 minutes. Try the following combinations:  1 tablespoon olive oil, 1 tablespoon honey, and 1 smashed banana 1 tablespoon coconut oil, 1 tablespoon honey, and 1 smashed avocado 1 tablespoon grapeseed oil, 1 tablespoon honey, and 1 tablespoon milk Bring a little container of coconut oil with you wherever you go. When you see a patch of flaky skin, apply a little oil to hydrate it and make your skin look smoother and healthier. You can also use coconut oil to treat dry, flaky lips. If the air in your home is dry, it could be making your skin dry out, too. Set up a humidifier in your bedroom...


Lembapkan kaki setiap hari. Kenakan flip flop (semacam sandal). Sterilkan pemotong kuku dan alat pedikur. Perbaiki atau ulangi cat kuku yang rusak. Kelupas dan rawat kutikula setiap minggu.

Given the above summary, write a detailed text in English for it.

Dry skin is less obvious when you have a daily moisturizing routine.  Look for a glycerin-based moisturizer for intensely dry feet. Avoid walking around after moisturizing your feet. This can cause your feet to pick up dust or dirt and also cause you to slip on tile or wood floors. To avoid possible exposure to nail bed fungus or athlete's foot, never go barefoot in public showers, at public pools, or in locker rooms. After using, wipe pedicure tools with a disinfectant cleanser and store in a clean, dry place. Consider purchasing a pedicure kit or case with zipper closure. This ensures that your pedicure supplies stay together and protected from contaminants. In order to keep your feet looking perfect for summer, do a daily spot check for damage to polish.  Apply a thin coat to areas where polish has been scuffed or chipped. If the chip is deep and affects the uniformity of the surface, buff lightly to smooth rough edges then apply polish over the chip. If this doesn't work, remove polish and repaint the nail. Set aside time once a week to exfoliate feet, apply a moisturizing foot mask, and push back cuticles. This prevents any build-up of dry skin and keeps feet sandal ready.


Lembapkan kapas dalam air kelapa. Oleskan gel lidah buaya pada kulit. Gosokkan kentang mentah pada kulit.

Given the above summary, write a detailed text in English for it.

While no scientific research has been done on the subject, some say that coconut water can lighten the skin, while also leaving it soft and supple. Dip a cotton ball into a bowl of coconut water. Then, wipe the liquid over your face or any other area you wish to lighten. Leave it on overnight and rinse it off in the morning. You can repeat this daily.  You can also try drinking coconut water to hydrate your skin from the inside out. Coconut water is a great source of essential minerals and is also low in calories. Coconut oil can also have a positive impact on your skin. Apply it two times daily to improve symptoms of eczema and moisturize your skin. Gel made from aloe vera plants is very soothing for the skin. It is also moisturizing and encourages skin rejuvenation. Some think that this enables it to fade dark patches and lighten skin. Break off the leaf of an aloe vera plant (available in plant nurseries) and rub the gel-like sap all over the area you wish to lighten. Repeat this four times a day for at least 15 days in a row.  Aloe vera is good for your skin, so you can use it as often as you'd like with no fear of side effects. You can use commercial aloe gel if it is organic and not made from chemicals. Aloe vera can also help with psoriasis, seborrhea, dandruff, minor burns, skin abrasions, and also radiation-induced skin injuries. Many think that potatoes can lighten skin although there's currently no scientific evidence that proves this. The juice from a raw potato is said to have mild bleaching properties which naturally lighten skin, due to the high quantities of vitamin C it contains. All you need to do is cut a raw potato in half, and rub the exposed flesh on the skin that you wish to lighten. Leave it on your face for 15 minutes and then wash it off. You can use raw potato daily.


Lembapkan kuku setiap hari. Coba gunakan minyak esensial. Rendam kuku dalam campuran cuka putih dan air. Usapkan irisan lemon ke permukaan kuku. Rendam kuku dalam yoghurt tawar. Gunakan tablet alka seltzer. Biarkan kuku memanjang.

Given the above summary, write a detailed text in English for it.

Make sure you use a moisturizer on your nails in addition to your hands. Rub a nourishing hand oil or vitamin E oil onto your fingernails every night before bed. This can help your nails stay strong and healthy and may reduce the appearance of white dots. Essential oils have been known to heal white spots caused by injury to the nail or nail fungus. Tea tree oil and orange oil tend to work best. Mix a few drops of your essential oils with a carrier oil like olive oil and then rub the oil onto your fingernails. Orange oil should be left to soak for about 45 minutes while tea tree oil should soak for about 15 to 20 minutes. Always rinse and wash your nails after applying the oils. Mix one part white vinegar with one part water in a bowl. Dip your fingernails in the bowl. Soak them for 10 minutes and then rinse and dry your nails. Do this about four times a week and you may begin to see a reduction in white spots. If you have sensitive skin, use a higher water to vinegar ratio. Lemon has a lot of vitamin C and a deficiency in this vitamin sometimes causes white spots on nails. To use lemons, simply cut a lemon in half and rub the slice onto your fingernails. Leave the juice on for 20 to 30 minutes before rinsing and drying your nails. Natural, unsweetened yogurt without added flavors can bolster nail health and potentially reduce the appearance of white spots. Place around three tablespoons of yogurt into a bowl and dip your nails in the bowl for 10 to 15 minutes. When you're done, rinse your nails in warm water. You can also add a few drops of lemon juice or vitamin E oil to the yogurt. Alka seltzer tablets have been known to reduce white spots for some. Drop a couple of tablets in warm water and soak your fingernails in the water for five minutes. For the most part, patience is key to getting rid of white spots on nails. White spots will usually fade or grow out on their own with time. While you can take steps to speed up the process, sometimes you have just have to wait.