Jadilah wanita yang mandiri. Buka diri terhadap pengalaman yang menyenangkan. Miliki kepercayaan diri. Bersikaplah lebih spontan.

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Those who believe in astrology feel Libra men are drawn to independent romantic partners. Libra men tend to prefer someone who knows their own mind and does not rely on others for happiness. If you want to attract a Libra, have a sense of independence.  Express your opinions freely. Let a Libra man know how you feel about things like politics, art, music, and so on. Avoid being too clingy or reliant on a Libra man. Make plans without him on occasion and do not bombard him with phone calls and text messages. People who adhere to astrology believe libra men enjoy partners who like to have fun. Libras tend to be more social, so they'll look for partners who enjoy getting out and seeing the world. If you're trying to attract a Libra, loosen up and enjoy yourself more.  Show him you like having a good time. Attend social events and make conversation with others. Learn to laugh and make jokes to bring fun into a situation. Try new things. Be willing to push yourself out your comfort zone to find new ways to have fun. For example, go hiking if you've never been before. This will show a Libra you're always looking for new ways to enjoy yourself. Some believe Libra men are attracted to confidence. A Libra wants someone that's comfortable with the person they are and does not define themselves through others. If you're looking to make a Libra love you, work on your own confidence level.  Appear confident around a Libra man. Speak your mind and use confident body language, such as standing up straight and maintaining eye contact. If you have issues with self-esteem, find ways to work on them. It can help to work on improving yourself in some way. Start reading more, for example, or take up an exercise regimen. Astrologers believe Libras like spontaneous people. If you want to attract a Libra man, work on loosening up a little. Learn to embrace random adventures and make plans at the spur of the moment. For example, if you're hanging out at your house, propose you do something fun like take a trip to a neighboring town...


Jadwalkan istirahat teratur. Jadikan tempat kerja Anda senyaman mungkin. Ketahui kapan harus bernegosiasi. Jangan membawa pekerjaan ke rumah.

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Make sure you take breaks to get up, walk around, and clear your thoughts at work when you're stressed. Don't work through your lunch break. Consider getting up to stretch or talk to coworkers to re-energize yourself. Also take regular breaks to get water. Try to create a workspace that makes you feel calm, capable, and motivated. This will reduce your stress load and help you feel more productive at work. You can:  Buy plants for your office or cubicle. Declutter your desk. Make sure your chair is comfortable and adjusted well. Wear noise-canceling headphones to give yourself some quiet while working. Sit near a window for natural light, which is better than fluorescent lighting. To better enjoy your job and reduce your stress load, know when to negotiate and when to ask for help. This will allow you to feel more empowered and less alone at work. Don't be afraid to advocate for yourself for a raise or promotion. Don't be afraid to ask for help from colleagues, superiors, or clients. Seek out opportunities for supervision, consultation, or training. In order to keep better work-life balance and reduce stress, try to avoid taking any work home with you. This means avoiding taking physical work home, as well as avoiding thinking about work while you're at home.  If you work from home, schedule specified times for work-related tasks and don't let them interfere with home tasks. For example, after 5 p.m. make sure you stop checking emails or answering calls for work, even though you may technically be available. Keep a work space at home that's separate from your other spaces.


Jadwalkan janji dengan dokter gigi dan dokter. Berinvestasilah pada dental splint (alat yang digunakan untuk menstabilkan gigi). Perbaiki gigi yang tidak sejajar. Carilah terapi profesional. Cobalah akupunktur. Cari tahu tentang pelemas otot (muscle relaxant). Periksa obat-obatan yang Anda minum.

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Jaw clenching is often a multifaceted problem that involves both physical and mental factors. A qualified dentist should be able to treat the oral components of the problem, but you'll need to talk with a general physician to determine a treatment plan for any other factors. Both mouth guards and dental splits can keep teeth separated and protect them against the sort of damage caused by jaw clenching. While more expensive, dental splits are better than over-the-counter mouth guards.  Mouth guards are generally made of hard plastic. You'll still feel pain caused by clenching the jaw, and that pain may worsen the underlying tension. Dental splints are made from soft acrylic and fitted to the shape of your mouth. They won't stop your jaw from clenching, but they should reduce the associated pain and may prevent the tension in your jaw from worsening. Note that both mouth guards and splints are generally reserved for nighttime treatment, but in extreme cases when daytime clenching is an issue, you can wear the equipment during daytime hours. If your teeth are damaged or otherwise misaligned, they may contribute to your jaw clenching problem. Consult with your dentist to determine the best way to fix the underlying issue.  Braces may help correct severely misaligned teeth. In some cases, however, your dentist may recommend strategically placed crowns to fix the problem. If you have a damaged tooth, rebuilding that tooth can help restore the proper alignment of your teeth. There are different types of therapy that may help correct jaw clenching, but the most common are biofeedback and cognitive behavioral therapy.  Biofeedback is a type of physical therapy. During the procedure, the doctor will examine the way you hold and control your jaw through specialized monitoring equipment. The doctor can use the same equipment to help train and regulate muscle activity in your jaw. Cognitive behavioral therapy treats the psychological component behind jaw clenching. By talking with a trained psychologist or counselor, you...


Jadwalkan janji temu dengan Departemen Pelayanan Manusia di wilayah Anda. Bawalah dokumentasi yang penting. Isilah aplikasi. Hadirilah janji temu Anda dan tunggu hasilnya. Penuhi persyaratan pekerjaan yang sedang berlangsung. Bersiaplah ketika manfaat Anda kedaluwarsa.

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Call the local branch of your state Human Service Department and ask to speak to a case worker. Briefly explain that you want to schedule an appointment to apply for TANF and work with the case worker to find the first available date for your appointment.  This department may also be called "Human Services," "Family Services," or "Adult and Family Services." You can always find the local branch by looking in the government pages section of a local phone book. Alternatively, you could also look online. When you speak to the case worker, he or she should give you a list of any documents that may be required for your appointment. Your case worker should tell you about the documents you need, but they will usually include proof of income, official photo identification, and proof of residency. You may also be asked to prove that you have children who meet TANF guidelines.  You will usually need a driver's license or other state-issued form of ID, but if you cannot provide one, a birth certificate or Social Security card may be enough. Check with your case worker if you do not have state-issued ID. Proof of residency can usually be provided by bringing recent utility bills. You may be asked to bring birth certificates or school transcripts to prove the status of your children. If at all possible, access the Department of Health and Human Services website for your state and print out the forms and official application beforehand. Fill out your paperwork to the best of your ability before you show up to your appointment to speed things along.  If you do not have access to the Internet or to a printer, you can ask your case worker where you can obtain these forms in advance. Do not worry if you cannot fill out the forms completely before you arrive. If you have any questions, you should be able to ask your case worker and fill in any related information after you have a clear understanding of the information being requested. Show up to your appointment on time and bring all required documents and forms. Your case...


Jadwalkan janji temu dengan profesional. Biarkan bulu kaki tumbuh sementara. Eksfoliasi kulit sebelum waxing. Aplikasikan setrip pada kaki. Sobek dengan cepat. Rawat kulit sesudahnya.

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Waxing is arguably the best-known, most common method of dealing with leg hair at the roots. If you get your legs waxed at a salon, the process will be less painful as opposed to a home treatment.  You can get your hair waxed for anywhere from $35-80 at a salon. Your skin will be smooth for three weeks on average. After that, it'll be time to return to the salon for another session. Although latest advances in waxing technology will allow you to wax your skin earlier than before, you still need to let hair grow to 2-4mm. Although no one likes having to wait for their hair to grow, 2 millimetres is barely anything, any you'll have it waxed off in no tie. Allowing your hair to grow longer may result in a more painful tear. 2-4mm may not be enough for cheaper waxing strips. It's a good idea to follow the instructions of whatever kit you're using. Exfoliating your skin with an abrasive loofah and a moisturizing cream will help maximize the waxing strips' grip on your hairs. Try to do it a day in advance; that way, you can limit the risk of irritating your skin. Heat the wax according to the instructions of the particular kit you're using, and apply it to your skin in the direction the hair grows in. You can rub them vigorously, or hold them over a candle until they heat. Apply the strips evenly, and make sure they're relatively smooth on your skin before you tear them off. You can also make hair removal wax at home, if you're the DIY type. Speed is the key in making your waxing as painless as possible. Take your strips at the end at pull them off as you would a band-aid. Tear it away in a short, swift motion. It also helps to wax during a time where you're not feeling otherwise rushed or stressed. The body is more receptive to pain when your nerves are frayed. Giving your skin a soft oil-based massage can help to alleviate some of the pain or irritation the waxing strips may have caused you. Waxing strips are a great way of getting rid of your fur for a few weeks, but anyone who does it regularly will swear by...


Jadwalkan mammogram di periode menstruasi. Dapatkan salinan mammogram terdahulu. Hindari mengonsumsi makanan dan minuman berkafeina, misalnya kopi, teh, dan minuman energi. Gunakan obat pereda nyeri komersial satu jam sebelum prosedur dimulai. Jangan berikan produk kecantikan di bawah lengan atau pada payudara. Kenakan kemeja dengan celana panjang, pendek, atau rok. Tinggalkan perhiasan leher di rumah. Bawa kartu identitas dan informasi asuransi. Beri tahu ahli teknologi radiologi perihal riwayat medis payudara Anda. Bari tahu ahli teknologi radiologi terkait semua keterbatasan fisik Anda.

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The mammogram involves having your breast gradually compressed.  A woman’s breasts become tender before and during her menstrual period.  If you are premenopausal, still menstruating, it is best to have the study in the week after your menstrual period ends. You will take these films with you to the appointment.  It is your responsibility to make sure the copies are at the facility on the day of your appointment.  The X-ray images of your breast will be analyzed by a certified radiologist.  This type of doctor is trained to evaluate X-rays like mammograms and to suggest a diagnosis based upon what he sees on the films.  She compares your current films to your old films, looking for any new abnormalities or if a previous abnormality has changed in size or appearance.  This comparison is an essential part of determining if anything seen on your mammogram is suggestive of breast cancer.  Give your old facility enough time to make copies of the X-ray films.  Mammograms can be X-ray films or digital images sent directly to a computer workstation.  It is possible for digital images to be sent electronically, but you will need to ask. If your previous mammograms were performed at the same facility, just let the radiology technologist know on the day of the appointment.  She will inform the radiologist. Caffeine can cause breast tenderness.  Consider abstaining for several days up to 2 weeks before your appointment. Compression of your breasts during the mammogram is necessary, but it can be painful.  Take steps to minimize the discomfort you experience.  Fear of pain or anxiety about the procedure should not be a reason to not have a mammogram performed. If your anxiety is great, your doctor may administer an anti-anxiety medication prior to the exam. You can take a medication like acetaminophen (Tylenol), ibuprofen (Motrin, Advil), or aspirin to try to ease any discomfort.  Do not take any medications without first consulting your doctor. You can take a pain reliever after the study as well.  If you take medication...


Jadwalkan operasi anjing di saat Anda bisa meluangkan waktu di rumah. Hindari aktivitas berlebihan. Jauhkan anjing Anda dari anjing lain. Hubungi dokter hewan jika ada yang Anda cemaskan.

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Unless the surgery is emergency, try to schedule the surgery at a time where you can be at home with your dog. You want to watch for any odd symptoms, make sure your dogs rests and doesn't over do it, and just be there for your dog. During this time you shouldn't have a lot of house guests. Keep your home quiet and calm for your dog so she can rest. When your dog has stitches, you should limit his physical activity.  Stretching or over-exertion can cause swelling of the operation site. Don't let your dog run up and down stairs, jump up to greet people, or engage in other hyper activities. It may stretch the operation site, causing inflammation which leads to swelling, pain, and discomfort.  Keep the dog on a leash for seven to 14 days after the injury or surgery. This helps avoid too much activity and helps keep the dog from getting into something that might infect the wound.  This may be hard at home. If you can't keep your dog calm, you may need to put him in a kennel to keep his activity level down. Use barriers to keep the dog from going up the stairs. Whenever you leave the dog alone, put up barriers to keep him from running around or jumping on things. Other dogs also pose a risk to your dog when she has stitches. Other dogs might want to lick your dog's wounds, so keep her away from other dogs during the healing period. This includes dogs in your own home. You may also need to keep her in a kennel to keep her away from other animals. Your pet's health is the first concern. If you notice any excess bleeding, unusual swelling, or discharge from the wound, contact your vet. If your dog start running a fever, gets sick, throws up, or shows any other signs of poor health, also contact your vet. If you are unsure about anything, call your vet or e-mail her a photo. She can help you determine if your dog is healing normally.


Jadwalkan pemeriksaan kesehatan seksual secara rutin. Lakukan hubungan seksual yang aman. Informasikan infeksi tersebut kepada pasangan seksual Anda.

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It is always important to get routine check-ups from your doctor or health care professional, even if you don't think you have any STIs. Remember, only 15-30% of trichomoniasis infected individuals show signs of infection. The other 70-85% never display any symptoms.  If left untreated, trichomoniasis can increase your chances of getting HIV or increase the likelihood of transmitting HIV to your sexual partners. Trichomoniasis in pregnant women can cause premature ruptures of membranes that protect the baby and cause early delivery. If you are not involved in a mutually monogamous relationship with an individual free of STDs, always use a latex condom (male and female) to help avoid contracting sexually transmitted conditions. Some more methods of protection include:  Using condoms when engaging in oral, anal, and vaginal sex. Avoiding sharing sex toys. If you do share them, wash them or cover then with a new condom anytime anyone new uses it. Notify sexual partners with whom you have had unprotected intercourse or direct genital contact so that they can be tested and treated if necessary. Some clinics will help you inform your partners anonymously by giving them a contact slip that lets them know they have been exposed to a sexually transmitted infection. It won't have your name on it and it won't necessarily tell them what the infection is but will urge them to get tested.


Jadwalkan pemeriksaan mobil. Pastikan lampu engine check mati sebelum anda melakukan perjanjian. Panaskan kendaraan anda sebelum uji emisi. Jaga tekanan angin ban anda selalu benar. Pilih hari yang panas untuk uji emisi.

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Get your car checked out by an emissions technician in your area to catch anything that you might have missed or overlooked. Typically, in states that require vehicles be emission-tested, these are as common as oil-change stations and Jiffy-Lubes. Look one up in your area and schedule a test. Just because your car is running fine and shows no signs of "problems" doesn't mean that it'll pass emissions. Many vehicles can continue operating well even though they've dipped under the local government regulations. This can happen when you don't keep up with scheduled maintenance. If your check engine light is on, you will fail the emissions test automatically. If you don't know what the problem is, an emissions repair shop can run a diagnostics test and fix the problem for you. The car must be tested as-is, which means that even if the technician spots an issue that will obviously result in a failure of the test, the vehicle must be failed. If you know, for example, that you've got a leaky vacuum hose, or that your check engine light is on, you need to have those issues corrected at the shop or fix them yourself, before having the test performed. Drive your vehicle for at least 20 minutes before arriving at the emissions testing station. This will give your vehicle enough time to reach optimal temperatures for your coolant and oils as well as optimal temperature for your catalytic converter, ensuring that you'll get an accurate reading. If you cannot drive your vehicle before the test then just run your engine in park or neutral at 1500 to 2000 RPM’s for at least five minutes to ensure your engine and exhaust are warmed up. In colder weather this may take a few minutes longer. Proper tire pressure will put less strain on your car engine, which will improve your chances of passing the test. Equally-distributing the weight of the vehicle as it is driven during the test by the inspector will result in a higher likelihood that you'll pass. It's a good idea to fill up the tires to the proper specs before you take it in....


Jadwalkan periode waktu bermain. Samakan tinggi Anda dengan si kelinci. Bersabarlah.

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Rabbits tend to thrive on routine. The best way to encourage your rabbit to play with you is to have regularly scheduled playdates.  Rabbits are generally the most active early in the morning, so this might be a good time to play with them if you're able. If not, a lot of rabbits are also active towards nighttime. Be careful when initiating playtime. Rabbits prefer to be left alone when eating, using the litter box, grooming themselves, and sleeping. If you notice your rabbit engaging in these behaviors, let him finish before initiating play. However, it's a good idea to open your rabbit's cage or pen while he's engaging in these behaviors as this signals to him that it's time to play and he can leave the cage when he's ready. You want to make sure your rabbit feels safe and comfortable with you as a playmate. You should make sure they don't perceive you as a giant.  Try to get down on the rabbit's level. You can sit, crouch, or lie down on the floor. Allow the rabbit the option of sitting on your lap or interacting with you physically. Some rabbits are cuddly and become "lap rabbits" with time, but most prefer independence during playtime. Rabbits can be timid, especially at first. You should not push playtime or certain toys if your rabbit seems uninterested. Let the rabbit adjust at his own pace.  Do not engage in rough house with a rabbit the way you would with a cat or dog. Rabbits are naturally timid and this could easily result in your rabbit feeling frightened around you.  Greet your rabbit cheerfully before you open his cage, saying his name and something friendly like, "Good morning." This way, she will associate you with pleasantness and be more likely to want to interact.  Pet your rabbit while giving him other positive feedback, such as friendly verbal cues or treats. You want him to associate your touch with safety and happiness.


Jadwalkan pertemuan dengan dokter Anda. Bicarakan dengan ahli mengenai masalah kaki Anda. Pahami bermacam-macam jenis penanganan yang ada.

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If you develop calf pain that won't go away after a few days, then schedule an appointment with your family physician. Your doctor will examine your leg and calf muscles, ask questions about your lifestyle and how you might have injured it, and maybe even take X-rays of your lower leg (to rule out a fracture of the tibia and fibula bones). If necessary, your doctor will refer you to a musculoskeletal specialist, who has more specialized training. Other types of healthcare professionals who could help diagnose and treat musculoskeletal injuries include osteopaths, chiropractors, physiotherapists and massage therapists. However, you should always start with your doctor, as he can also rule out other, potentially serious causes of pain, such as blood clots, vascular injury, baker's cysts, or a potential surgical emergency like compartment syndrome. Calf muscle injuries are usually just mild Grade I strains, but sometimes surgery is required if the muscles are badly torn. Furthermore, some serious medical conditions can cause calf pain or refer pain to that region, such as a bone fracture, bone cancer, bone infection (osteomyelitis), venous insufficiency, sciatica from a lumbar disc herniation or complications related to diabetes. As such, medical specialists such as an orthopedist (bone and joint specialist), neurologist (nerve specialist) or physiatrist (muscle and bone specialist) may be needed to rule out the most serious causes of your calf pain.  X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your lower leg pain. Calf muscle injuries are relatively common among those who play tennis, basketball, football, soccer and volleyball, as well as those who run track and field. Make sure you get the doctor to clearly explain the diagnosis, especially the cause (if possible), and provide you with various treatment options for your condition. Rest and home care modalities (such as ice) are appropriate for mild-to-moderate calf muscle strains.  Research calf...


Jadwalkan pertemuan dengan dokter atau ahli diet terdaftar. Tuliskan rencana makan Anda. Ketahuilah ukuran porsi.

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High protein diets (sometimes paired with a low-carb diet) are popular for weight loss.  However, they might not be appropriate for all people.  Your doctor may be able to provide you with additional guidance or recommend alternatives that might be more appropriate for you.    High protein diets may have some side effects.  Immediate side effects may include:  nutritional deficiencies, constipation and headache.  Long-term side effects may include:  increased risk for heart disease and decreased kidney function.  A registered dietitian is a nutrition expert that may give you a more effective diet for weight loss or help you include healthy, lean sources of protein into your high-protein, meat-focused weight loss plan.  Seeing a dietitian on a regular basis can also help with accountability. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. When you're trying to lose weight, even with a meat-based diet, it's crucial to have a nutritionally balanced meal plan.  Writing down a few sample days can help you plan accordingly and help you to include a variety of foods and lean meats.  Take a few hours of your free time to write up your meal plan.  Include lean meat and protein in most or all of your meals. Also make sure to include a variety of fruits, vegetables, dairy and 100% whole grains (if you're including these in your diet).  Consuming a variety of foods from each food group is essential for a balanced diet. Consider your lifestyle as well.  If you're busy, on-the-go or have little time to cook, consider purchasing protein or meat that is pre-cooked or frozen for easier meals. In order to realize true weight loss benefits, stick to appropriate portion sizes-even with lean meat. Eating portions that are too large may results in excess calories and weight gain.  One serving of protein is 3 – 4-oz. This is similar in size to the palm of your hand, a deck of cards, or a check book. Examples of appropriate protein servings include: ...


Jadwalkan pertemuan dengan dokter. Temui dokter spesialis untuk mendiagnosis punggung Anda. Pahami berbagai jenis perawatan yang tersedia. Temui ahli praktisi obat tradisional Cina (OTC).

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If you develop back pain that won't go away after a few days, then schedule an appointment with your family physician. Your doctor will examine your back (spine) and ask questions about your family history, diet, and lifestyle, and maybe even take X-rays or send you for a blood test (to rule out rheumatoid arthritis or a spinal infection). However, your family doctor is not a musculoskeletal or spinal specialist, so you may need a referral to another doctor with more specialized training.  Other types of healthcare professionals who could help diagnose and treat mechanical back pain include osteopaths, chiropractors, physiotherapists, and massage therapists.  Prior to any acupressure treatments, your family doctor may recommend anti-inflammatories such as ibuprofen, naproxen or aspirin to help you cope with your back pain. Mechanical low back pain is not considered a serious medical condition, although it can be quite painful and debilitating. Typical causes include spinal joint sprains, spinal nerve irritation, muscle strains and spinal disc degeneration. However, medical specialists such as an orthopedist, neurologist or rheumatologist may be needed to rule out the most serious causes of back pain such as infection (osteomyelitis), cancer, osteoporosis, fracture, herniated disc, kidney disease or rheumatoid arthritis. X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your back pain. Make sure you get the doctor to clearly explain the diagnosis, especially the cause (if possible), and provide you with various treatment options for your condition. Acupressure is only appropriate for mechanical back pain and not for more serious causes such as cancer, which would likely require chemotherapy, radiation and/or surgery. Pain from mechanical back pain can be severe, but it doesn't involve high fevers, rapid weight loss, bladder/bowel problems or loss of leg function, which are all signs of something more serious. If you feel overwhelmed learning about...


Jadwalkan pertemuan dengan pengacara Anda. Dapatkan pendapat kedua. Tulis surat untuk secara resmi mengakhiri perwakilannya. Bayar tagihan Anda. Peringatkan yang lain. Laporkan mantan pengacara Anda ke Komisi Pendisiplinan.

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At the meeting, raise any concerns you have over billing, communication, or the representation generally. Sometimes the attorney may have a reasonable explanation.  Lawyers are people, too. Sometimes a billing error may be a simple mistake, or a phone call might not get returned because your lawyer has suffered a health problem. However, a pattern of mistakes signals negligence. Send a follow-up email in which you summarize the contents of the meeting. This will provide you with a paper record. Most attorneys will be honest with you about how well, or how poorly, another lawyer is handling your case. Take copies of the pleadings and correspondence to another lawyer for a critique of your current lawyer's progress. If after meeting with your lawyer and getting a second opinion you think that your attorney has not represented you adequately, then you should terminate the representation. You should write a letter to this effect.  Summarize briefly why you are unhappy with the lawyer. If you have already met with your attorney, he should have a good idea of why you are unhappy with his representation. Then simply write, “As of [today's date], I no longer want you to be my lawyer.” Send the letter certified mail, with a request for a signed receipt. Request a copy of your file. Even if you fire your lawyer, you are responsible for paying any outstanding fees. Your lawyer might sue you to recover the unpaid balance of your bill. Many websites allow clients to rate their lawyer on effectiveness and professionalism. If you think others should avoid your lawyer, feel free to share your experiences at websites like Avvo. Remember that information shared on the web is public. If you have an ongoing legal matter, the other side can see anything that you share about your case. Be careful not to reveal too much. If you think your lawyer has violated the ethics rules or broken the law, then you should report him to the appropriate disciplinary board in your state. The board will want documentation, such as billing records...


Jadwalkan pertemuan. Mandilah seperti biasa. Ajaklah seorang teman. Persiapkan pertanyaan.

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Routine appointments should be scheduled at a time between your periods. The doctor will not be able to complete the full exam if you are on your period the day of your appointment.  If you are having an urgent problem, let the office know that. Schedule for the first available appointment. Proceed with seeking the medical care you need. If this is your first gynecological exam, let the person scheduling the appointment know. The office may schedule the appointment differently to get started with your medical record, and accommodate any special needs for young women during their first exam.   Note that routine gynaecological exams can be performed by family physicians (and generally are). There is no need to see a gynaecologist (a specialist) unless your family doctor suspects more severe concerns that require a higher level of medical training to be fully addressed. It is recommended to have your first gynaecological exam in your early twenties, or within three years of the onset of sexual activity (whichever comes first). The recommendations vary depending on location as it is a loose guideline, so if in doubt ask your family doctor at what age you should be seen for your first full exam. Be aware that any young woman or teen that is sexually active, having problems with their menstrual cycle, or has not started their cycle by the age of 16, should be seen for a routine gynaecological exam by their doctor. Take your bath or shower within 24 hours of your appointment, and avoid using products you would not normally use.  Avoid sexual intercourse for 24 hours before the exam. Irritation from sexual activity may cause some of the test results to be difficult to interpret.  Avoid feminine products prior to the exam. Do not douche or use any feminine deodorants, sprays, or creams for 24 hours before the appointment.  Dress appropriately. Remember you will be removing your clothes. Try to avoid wearing clothing that is hard to get in or out of. If it makes you feel more comfortable, bring a family member, such as...


Jadwalkan rapat atau pertemuan internal dengan atasan sesegera mungkin. Sampaikan keinginan Anda untuk kembali bekerja di sana. Sampaikan permintaan maaf dengan tulus. Jelaskan alasan pengunduran diri Anda. Pahami informasi yang tidak perlu disampaikan. Jelaskan alasan di balik keinginan Anda untuk bertahan. Tunjukkan dedikasi Anda.

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The key is to talk to your boss soon after submitting the letter. If you have a casual office, then drop in and ask to talk. However, schedule a meeting if your office is more formal. Tell the secretary that it is an emergency. Have a copy of your resignation letter with you in case your boss can’t find it. You’re feeling all kinds of nerves, which is natural. Fortunately, you don’t have to say a lot. Open the conversation by saying you really want to stay at the company and would like to retract your resignation. Your boss might already have started advertising to replace you. Or they might have asked a more junior person in the company to step up and replace you. By backing out now, you’re throwing a wrench in a lot of people’s plans. Say you’re sorry. For example, you might say, “I know this is a real inconvenience, but I’d love to continue working here.” Your resignation might have come out of nowhere like a thunderclap. You also might have resigned in a huff and not fully explained your decision. Expect plenty of questions about why you resigned in the first place. Everyone’s circumstances are different, but you should remember the following tips:  Emphasize things that are easy to fix first. For example, you might have wanted to leave for more professional development opportunities. If you’re a good employee, a current employer might be able to help you with that. Be honest but professional. You might be struggling with a coworker or a direct supervisor. Acknowledge as much, but remain tactful. “Janine and I have different communication styles, which has been apparent over the past six months” is better than, “I absolutely hate my boss, Janine.” You might want to retract your resignation because your next job fell through. This is a terrible thing to acknowledge to your boss. It’ll look like you really don’t want to work there but are forced to. For this reason, keep this information to yourself. If your boss asks you if you have another job offer, you can always say “no” if the offer fell through....


Jadwalkan sebuah pertemuan dengan dokter hewan. Carilah pertanda bahwa kucing sudah buta. Periksalah mata kucing untuk mengecek gejala-gejala kebutaan.

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If you suspect that your cat has gone blind or is losing her sight, schedule an appointment with your cat's veterinarian right away. Some types of blindness are reversible if they are treated right away. For example, if your cat is suffering from blindness caused by hypertension, a daily medication may restore her sight and prevent further health problems as well. Make sure that your cat gets regular check-ups with a veterinarian even if she seems healthy. Early diagnosis and treatment of a problem can prevent your cat from going blind. Sometimes a cat will go blind over a period of days, weeks, or months. After the cat has become mostly or totally blind, you may begin to notice some strange behavior. Observe your cat to determine if she might be blind. Some of the behaviors that blind cats display include:  Seeming confused about her surroundings Bumping into furniture and other objects Missing jumps or landings that she used to manage with ease Seeming reluctant to move around or venture outdoors Rubbing or squinting her eyes If your cat's behavior has you suspicious that she might have gone blind, inspect her eyes to see if they look different than usual. Even if your cat is not showing signs of blindness, you should inspect your cat's eyes regularly to check for early symptoms of blindness. Some common symptoms of blindness in cats include:  Eyes don't respond to light, pupils are dilated Eyes look cloudy, inflamed, or discolored


Jadwalkan suatu janji temu pada waktu yang sama dengan jadwal kelas. Dapatkan izin khusus dari guru lain. Mintalah izin untuk mengunjungi perpustakaan. Mintalah izin untuk mendatangi konselor sekolah. Mintalah orangtua Anda untuk menelepon ke sekolah.

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The best ways of getting out of class are always the most legitimate ways. Next time you have to go to the doctor, the dentist, or make some other kind of appointment, make sure you schedule it for the day and the time of the class you hate the most, so you'll be able to miss it. You won't have to sneak around if it's for real. If your parent usually schedules appointments for you, go ahead and do it yourself before they give you the chance to go back out to the waiting room. Then make like everything's already taken care of. In middle and high school, some teachers will write up passes for students to work on group projects in their classroom, especially during study hall, or other break periods, if the project is especially important. In some cases, you might be able to convince one teacher that your break period is actually during another time than it actually is, and get them to write a pass for you to leave the class you don't like. Then just leave. This can be dangerous, if you have teachers who talk a lot. Try to get teachers from different departments, like a shop teacher and a math teacher, who may not be likely to communicate with one another. Depending on the class you're trying to get out of, you may have a more legitimate reason to leave than you originally thought. If you're annoying about being in a particular class, tell your teacher that you do better work in the library, and ask if you can go study there instead some day. Teachers are likely to be surprised by this, and you might win a free hour in the library, without having to beat around the bush about it. If you're upset about something, or if you feel like you need to be missing class for a more serious reason, ask to go talk to the guidance counsellor. It doesn't have to be anything big: maybe you're just feeling stressed about school and about your ability to handle the pressure. That's what guidance counsellors are there for.  Tell your teacher that you're really upset, but be vague. Talk quietly and seriously, right before class,...


Jadwalkan waktu bermain yang teratur di dalam rumah dengan marmot Anda. Biarkan marmot bermain di luar kandangnya. Sediakan berbagai mainan untuk marmot.

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Consistent, daily interaction with your guinea pig is very important for their overall wellbeing. If you forget to play with your guinea pig or are not able to play with them until much later in the day (maybe you had to work late), they might become depressed or withdrawn because of the change in routine.  Toys are an important aspect of keeping your guinea pig happy. There are many types of toys that you can give your guinea pig, including nibblers, chew toys, and toy balls. In addition, you can make homemade toys out of toilet paper rolls, empty shoeboxes, and empty milk cartons. Although you may not interact directly with your guinea pig when they're playing with their toys, you can still spend time with them while they're playing with them.  Nibblers and chew toys are usually made of a sturdy natural material, such as wood. Not only will these toys keep your guinea pig busy, they will help your guinea pig keep their teeth filed down. Your guinea pig’s teeth can become dangerously long, so providing them with toys that they can nibble on will help maintain good dental hygiene.  Toy balls are also typically made of natural material and can easily be pushed around by your guinea pig.  Ramps and stairs are fun toys if your guinea pig is in a multi-level cage. Make sure that the ramps and stairs are solid. Your guinea pig’s legs are short and could get stuck in the wires of wire ramps or stairs, causing injury. Guinea pigs are not good climbers, so ensure the ramps are not too steep.   Exercise balls and wheels are not suitable toys for your guinea pig.  Their back does not bend like the backs of other pocket pets (mice, hamsters), so exercise balls and wheels can very easily lead to back injuries in guinea pigs.  Clean your guinea pig's toys on a regular basis. Plastic toys can go in the dishwasher. Wooden toys should be washed by hand with a towel and allowed to dry completely before being placed back inside their cage.  Put only a few toys in your guinea pig's cage at a time so that they still have room to...


Jadwalkan waktu. Buat tubuh Anda relaks. Pejamkan mata. Ulangi sugesti pilihan Anda. Buatlah gambaran Anda senyata mungkin. Lekatkan emosi ke visualisasi tersebut. Aktualisasikan pengalaman Anda. Ulangi visualisasi tersebut.

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Pick a specific time to visualize your autosuggestions. Setting a schedule will help you maintain a consistent schedule, which will help the autosuggestions succeed. The moments before you sleep and when you awake are the best because you are more prone to suggestion. While you sit comfortably, try to relax and let go of your thoughts. Breath deeply and regularly. Visualization and autosuggestion work best when you are relaxed since you mind is more open to suggestion. You can stand or sit during this method with your eyes closed. As you repeat your autosuggestions, visualize yourself experiencing them. Attach as much meaning as you can to what you imagine. The more emotion you put into the visualization, the more efficient it becomes. Try to involve every sense as you imagine your autosuggestion coming to life. Try to see, hear, feel, smell, and touch the scene your picture. Imagine how the autosuggestion would make you feel. Attach that feeling to what you picture. For example, if you see yourself getting a promotion, imagine how you would feel if that happened: happy, successful and self-assured. Visualize scenes in which you are using your autosuggestion. Slightly move your body and use hand gestures as you would in a situation where you would use your autosuggestion. For example, if your autosuggestion is “I am a good public speaker,” then picture yourself giving a wonderful speech in front of an audience. Imagine yourself doing hand gestures and emphasizing your point. Try to visualize two or three times a day. Make sure you practice the visualization consistently. Visualization and autosuggestion only work if you repeatedly do them.


Jaga agar berat badan Anda tidak berlebihan. Hindari makanan yang pedas dan minuman beralkohol. Gunakan armpit shield (bantalan pelindung keringat yang ditempatkan di lipatan bawah lengan baju) untuk melindungi pakaian Anda. Tetap berpikir positif.

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Carrying excess weight causes your body to work harder, raising your body temperature and producing more sweat.  Skin folds caused by excess weight can harbor bacteria, so pay special attention to these areas when bathing. You sweat more when you consume these items, and as previously mentioned, sweat interacts with the bacteria on your skin to produce body odor.  Cutting back or eliminating these things from your diet will help you manage sweat volume, therefore keeping you smelling nice. While this tactic will not change your sweat volume, by protecting your clothing you'll be able to wear shirts and sweaters longer before they become smelly.  Shields are generally made from absorbent material that will keep sweat from clinging to your skin and becoming smelly.  You will also minimize the appearance of your sweat. A recent scientific study indicated that the "chemosignals," or body odor, of people in a happy mental state tended to induce a happy reaction in others exposed to their odor.  In other words, if you're a happy person, the message you send to others spreads that happiness — even your body scent smells happy!


Jaga agar bibir Anda tetap tertutup.

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Unlike smiles, smirks generally don't show teeth. This is logical - a smirk doesn't convey open, candid happiness, but rather sly amusement. Keep your lips together as you smirk, but don't purse or hide your lips - just let them stay in their normal, loose, resting position. A good rule of thumb is that your smirk shouldn't require any exceptional effort on your part. Smirking without your lips closed can come across as bizarre or even creepy - some people find that doing this makes them look like old-fashioned gangsters.


Jaga agar garis pakaian dalam tidak terlihat. Seimbangkan volumenya. Cari titik fokus. Masukkan kemeja Anda atau biarkan ia di luar. Padankan dengan ikat pinggang yang tepat.

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Since pencil skirts are generally somewhat snug and form-fitting, the wrong underwear can easily create unwanted lines, creases, and folds. For that reason, building the best possible outfit starts with choosing the right undergarments.  In most cases, any panty style should work as long as the skirt itself fits your body properly. For particularly snug pencil skirts, however, you could consider wearing seamless undergarments or thongs to completely erase unwanted lines. To mask unwanted folds, consider wearing some type of shapewear. Girdles and "tummy tuckers" should be able to provide structure to your lower abdomen and upper thigh, which should make the area seem much sleeker and trimmer. Since pencil skirts hug the curves of your lower body, add volume to your top if you wish to keep your overall shape looking balanced.  Looser tops should accomplish this task well enough. The key is to look for tops that are meant to drape loosely, rather than opting for tops that are merely oversized, baggy, or boxy. Neckline is another factor worth considering. Choosing a top with ruffle or a deep v-neck will make the top half of your body look curvier and more voluminous. You can also accomplish this with color. Putting a light or bright color on top will create the appearance of greater volume there, even if the top itself is form-fitting. Your pencil skirt can be the focal point of your entire outfit, or you could opt to make another piece the center of attention. It's generally best to stick with only one focal point to avoid making your overall ensemble too busy, though.  Keep this in mind when picking out colors and patterns. If your skirt has a bold pattern, gravitate toward simpler tops. Conversely, if your skirt is on the mild side, you could spice up your outfit with more vibrant colors, textures, and patterns on top. Note that the focal point of your body will be the portion that becomes accentuated. If you want to draw attention to your lower curves or make your legs appear curvier than usual, opt for a...


Jaga agar gips Anda tidak basah. Keringkan gips dengan segera bila basah. Balutkan kaus kaki di tangan. Kenakan pakaian yang mudah dipakai. Minta bantuan seseorang untuk mencatat dalam kelas. Lakukan berbagai aktivitas dengan tangan satunya. Hindari kegiatan mengemudi atau mengoperasikan mesin.

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Because many casts are made of plaster, they are easily damaged by water. Getting the cast wet can also encourage mold or mildew growth inside the cast. Wet casts may also cause sores to form on your skin under the cast. Do not get the cast wet.  Tape a heavy-duty plastic bag (such as a garbage bag) over your cast when you bathe or shower. Hold your cast outside the shower or bathtub so you reduce the likelihood of getting it wet. Wrap a washcloth or small towel around the top of your cast to keep water from leaking in under the cast. You may be able to purchase water-resistant cast shields from your doctor’s office or a medical supply store. If your cast does get wet, pat it dry with a bath towel. Then, use a hair dryer on the “low” or “cool” setting for 15-30 minutes. If the cast is still wet or soft after you’ve tried to dry it, call your doctor. You may need a new cast. If your fingers get cold while you’re in your cast, you may be having circulation problems. (Or it could just be cold in your house.) Elevate your wrist and wear a sock on your hand to keep your fingers cozy. Wiggling your fingers can help restore circulation. Putting on clothes with fasteners such as buttons or zippers may be difficult while you’re in a cast. Wearing fitted clothing or clothes with tight sleeves isn’t usually a good idea, as these may not fit over a cast.  Choose loose, stretchy clothing. Elastic-waisted pants or skirts mean you don’t have to fumble with fasteners. Shirts with short sleeves or sleeveless shirts are a good idea. Use your good arm to put the shirt sleeve over the cast and pull gently. Try to minimize how much you use the arm in the cast. Use a shawl or blanket to stay warm instead of a jacket, which could be harder to get into. A thick poncho or cape can be an easier choice rather than an outdoor coat. Don’t be embarrassed to ask for help when you need it. If you’re a student and you’ve broken the wrist of your dominant hand, you may need to ask for a note-taker or other accommodations while your wrist...


Jaga agar interaksi terjadi tetap singkat dan manis. Hargai mantan pasangan. Jangan memanfaatkan momen tersebut untuk membuat mantan pasangan cemburu. Ketahui batasan Anda.

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Making the conversation brief will help to reduce tension.  Don't try to recap every detail that happened since your break-up.  Focus on small talk or other easy-going conversation topics.  Focus on asking how their day has been, or how they are doing generally.  If your ex asks the same, then focus on topics that are light and friendly. Consider topics such as any current hobbies or travels, a funny anecdote about something that happened recently, your studies, your work, or things you've been watching such as sports or TV shows. Avoid letting the conversation linger.  When it starts to feel uncomfortable, excuse yourself or say that you need to go.  Consider saying, "It was nice seeing you, but I need to head to my class," or "I'm on my way to another event.  Please excuse me and have a good evening!" When you meet someone who has hurt you, you may want to talk with them about that pain.  An unexpected encounter with your ex is not the time to rehash your relationship and its past problems.  Be aware that brief meetings with your ex shouldn't turn into venting sessions or a time to start arguments.  Avoid being angry or trying to stir drama. Be understanding that your ex may also have awkward feelings about an unexpected meeting. Ignoring and pretending that your ex doesn't exist may feel easier, but it can be immature or irresponsible. At a minimum, smile and nod to your ex.  If you feel that you can't talk with them, then this is basic courtesy. If you're running into your ex, and you're with your new partner or date, avoid trying to show how much you've "moved on" from the relationship by kissing or showing large displays of affection.  Act as you would normally when in public.  For example, let's say you're at a friend's party, and your ex shows up unexpectedly.  Avoid trying to act differently just because your ex is there.  Try to talk with your ex and show that you accept them there.  But if your ex is making you very uncomfortable, consider finding a different space at the party or leaving the...


Jaga agar kondisi kulit tetap kering. Gunakan bedak yang mampu menyerap kelembapan berlebih. Kenakan pakaian yang longgar dan mampu menyerap kelembapan dengan baik. Jaga kebersihan Anda. Kontrol kadar gula dalam darah jika Anda mengalami diabetes.

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When possible, allow air to circulate around the affected area by wearing loose clothing or leaving the area uncovered. Because of the locations where yeast thrives, it's not always possible to air it out; however, it's still possible to take steps to keep the area dry.  Avoid hot, humid areas. Towel off throughout the day. If you can, allow air to circulate around your skin. Don't bandage the area, and choose clothing that either leaves the area uncovered or hangs loosely around it. Cornstarch and talcum powders soak up moisture, including sweat. They can also act as a soothing agent on your skin, which will improve your comfort level while your rash heals. You can find several options available on the market, or you can choose to use basic cornstarch.  Avoid breathing in the powder. Some people are concerned that using talcum powder around the genital area in women can lead to ovarian cancer, so you may want to minimize your use of the powder if your yeast infection is near your groin. Choose breathable clothing options such as natural fibers or moisture-wicking microfiber. Avoid tight-fitting clothes, which encourage yeast to grow.  Try to wear cotton underwear and socks. Cotton may be able to help prevent yeast infections because it is breathable.  Avoid layering your clothing on warm days. On cold days, wear more layers so that you can take off heavy clothing when you're indoors. Good hygiene is essential for healing and preventing yeast infections; poor hygiene can actually make your yeast infection worse. In addition to taking regular showers or baths, you can use disposable cleaning cloths to refresh yourself after you get sweaty. if you are diabetic. Fungal infections, such as yeast infections of the skin, are common in people with diabetes. If you have diabetes, make sure that you keep your blood sugar under control and keep your skin clean and dry. Follow your doctor's instructions for controlling your blood sugar and take any prescribed medications as directed.


Jaga agar kucing Anda tetap tenang dan diam. Jangan berikan pertolongan pertama lainnya selain mengaplikasikan tekanan lembut pada luka gigitan. Segera bawa kucing Anda ke dokter hewan. Berikan sebanyak mungkin latar belakang yang Anda bisa ceritakan tentang gigitan ular tersebut. Biarkan dokter hewan mendiagnosis kucing Anda. Terimalah rencana perawatan yang disarankan oleh dokter hewan Anda. Tanyakan kepada dokter tentang prognosis kucing Anda. Rawatlah kucing Anda setelah pulang dari rumah sakit hewan.

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For a snakebite from a venomous snake, keeping your cat calm and quiet is the best first aid that you can administer to your cat before she receives veterinary care. The more agitated and active she is, the more quickly the venom could spread through her body and make her even sicker. It is actually recommended that keeping your cat calm and quiet is the  only  first aid that you should administer on your own.  Do not allow your cat to walk or run around as this will increase her heart rate and stimulate more blood circulation. Keep in mind that your cat may snap at you or try to bite you because of the amount of pain that she’s in. Gentle pressure will help control the bleeding from the bite wound. An example of first aid that you should  not  administer is cutting the wound open to suck out the venom or drain the wound. Not only is this ineffective, you would cause more pain and suffering for your cat. In addition, the venom could be venomous to you.  Do not apply a tourniquet or compression bandage in the area near the bite wound. Do not apply ice to the bite wound. The ice does not slow the spread of the venom and can actually damage the skin. Do not wash the wound if the bite was from a venomous snake. Washing the wound could increase the absorption of the venom. The action most likely to save your cat's life is getting her to your veterinarian as soon as possible. If possible, transport your cat in her carrier or a large box in which she can comfortably lie down. To help keep her calm and still during the drive to the veterinarian, loosely wrap your cat in a large towel or sheet. The effects of snake venom are usually irreversible and often begin immediately after the snakebite. To increase the chances of your cat’s survival and treat the effects of the snake venom, your cat will need immediate veterinary treatment. Your veterinarian may have a snakebite detection kit, which would allow him or her to identify what type of snake bit your cat. However, in the event that your veterinarian does not have the...


Jaga agar kulit tetap lembap. Gantilah pakaian. Kenakan sepatu yang menghilangkan statis.

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Rub lotion on yourself when you get out of the shower and before getting dressed, or rub it on your hands intermittently throughout the day. Dry skin contributes to static electricity and static shock, so lotions and moisturizers help to prevent static electricity from accumulating on your body. Switch from wearing synthetic fibers (polyester, nylon) to wearing natural fibers (cotton), which are low static materials. If your clothes are still affected by static electricity, you can rub dryer sheets on your clothes, or spritz them with a little bit of hairspray. Wear leather-soled shoes, which are excellent for reducing static shock, rather than rubber-soled shoes, which accumulate and create static electricity.  Try experimenting with different kinds of shoes to see which shoes create the least amount of static shock. If you can, walk barefoot in the house. Some shoes worn by those who work with electronics have conductive strands woven into the soles of their shoes which discharge static electricity as they walk.


Jaga agar lampu depan, semua cermin, dan kaca depan mobil selalu dalam kondisi puncak. Gunakan lampu jauh untuk kondisi jalan berpenerangan buruk. Sesuaikan letak lampu depan. Lirikkan mata ke sisi jalan bila melihat lampu jauh pengemudi lain. Pertimbangkan menambahkan lampu kabut berposisi rendah. Jika Anda mengenakan kaca mata, gunakan yang berlapis antipantulan.

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Your headlights are your most important lifeline when driving at night. If they're not in good working condition, you're essentially increasing your risk of an accident for nothing. Keep your headlights clean by washing them every few weeks — this should keep their brightness and clarity high. If a headlight burns out, replace it as soon as you can during the day and avoid driving at night until you can do so. Note that it is often illegal to drive without proper working headlights. In addition, for top visibility, you'll want to keep your windshield, windows, and mirror as clear and clean as you can. Avoid using your hand to wipe these important parts of your car — the natural oils of your skin can leave obscuring smudges. Instead, use a newspaper or microfiber towel. Your car's high-beam lights can seriously boost your safety while driving at night, but only if you use them correctly. High-beams should be used when driving in very dark, low-visibility areas where there is not much traffic. In these cases, high-beams can make your field of vision much wider and deeper, so use them as needed.  Be sure to turn off your high-beams when following another car or there is oncoming traffic. In these cases, the bright light of the high-beams can distract other drivers, making it harder for them to drive safely. If you're rounding a corner or going over a hilltop and you start to see the faint glow of another car's headlights from around the bend, turn your high-beams off in advance so that the other driver isn't suddenly blinded. Sometimes, a car's headlights are angled lower to the ground than is necessary or aren't aligned perfectly symmetrically. The brightest headlights in the world aren't useful if they're not properly angled to illuminate as much of the road in front of you as possible, so if you're having a hard time seeing ahead while driving at night, you may want to consider having your headlights re-adjusted. At a professional mechanic's shop, this procedure is usually quite quick and cheap. It's also...


Jaga agar lantai tidak penuh. Gunakan cermin untuk membuat kamar terasa lebih besar. Gunakan rak yang ditempel ke dinding ketimbang lemari buku. Pilih beberapa pajangan saja untuk dipajang. Cari ruang untuk menaruh satu atau dua tanaman.

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If you have a hardwood floor (lucky you) a small throw rug next to the bed should be the only floor covering you need. Keeping the floor bare makes a room seem more spacious, while covering a floor with small rugs dissects it and makes it look cluttered. Plus, you'll avoid the expense of buying extra floor coverings.  If you have carpeting, avoid breaking it up with smaller throw rugs. Keep the floor clear of random objects like bean bag chairs, piles of clothing, and other odds and ends. Investing in a few good-quality mirrors is a great idea when you're working with limited space. Mirrors really do trick the eye into thinking a space is larger than it is. Install sturdy shelves on the wall and use it for the books or trinkets you want to display. You'll free up a lot of floor space by getting rid of your bookcase. You may love your collection of vintage cuckoo clocks, but chances are they're taking up too much space in your little bedroom. Choose your favorite items to display and put the rest in storage. You can rotate them out after a few months to keep things fresh and interesting. Plants are an inexpensive way to add a beautiful decorative touch to a room, and they don't have to take up too much space. Go to your local nursery and pick out a few plants small enough to display on your windowsill or a shelf.  You could also consider installing a hook in the ceiling and buying a hanging plant to place near a window. Succulents, such as air plants, require very little upkeep. You can hang them up or display them on a shelf in pretty glass containers; just spray them with water once a week to keep them green and healthy.


Jaga agar leher bayi tetap kering dan bersih. Keringkan air liur yang menetes dari mulut bayi sesering mungkin. Kurangi suhu panas dan kelembapan di sekitar bayi. Segera sejukkan kulit bayi. Lepaskan pakaian atau kain yang terlalu tebal dari tubuh bayi. Jauhkan bayi dari alergen.

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The skin is less likely to develop a rash if it's clean and dry. Newborns only need a bath 3 times a week until they are able to crawl, but you should still wipe them down.If you want to bath your baby more often, that's okay as long as your baby's skin doesn't become dry. Don’t allow your baby’s drool to pool on its neck, where it might cause a rash.  Use a soft cloth to wipe your baby’s mouth, chin, and neck to prevent the accumulation of drool. If your baby’s neck rash is heat-related, turn on the air conditioning or a fan.  This will help soothe the rash on your baby’s neck. If reducing the heat is impossible, take your baby to a cooler location like a shopping center. There are several ways to cool your baby’s skin.  You could, for instance, give them a tepid bath or lay a cool, damp towel across their neck.  These cooling actions will relieve the itchiness and irritation of the rash and prevent it from spreading. If your baby is swaddled in thick blankets or heavy clothing, remove them to allow more air to cool your baby’s neck.  Improving the airflow should reduce the severity of the rash. If your doctor determines that your baby has a food allergy that is causing the neck rash, for instance, keep that food away from your baby and check food labels carefully to ensure that your baby doesn’t accidentally come in contact with it.


Jaga agar lingkungan hewan bersih. Keringkan genangan air di dekat hewan ternak. Pangkas gulma dan rumput yang tinggi. Sediakan area yang tertutup dan teduh untuk hewan peliharaan maupun hewan ternak. Kenakan pelindung telinga, penutup wajah, serta stiker atau selotip antiserangga ke hewan. Lakukan ritual tahunan seperti kastrasi pada musim dingin.

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Clean up manure, old bedding and spilled feed. If needed, you can spray your manure pile with insecticide to keep larvae from developing. Build proper drainage systems and eliminate buckets of standing water. Cover your pool or pond at the peak of horse fly season. Horse flies can find a suitably moist and cool breeding ground in tall grasses and weeds. Insects sometimes also retreat to shady vegetated areas during hot parts of the day. To avoid this, keep your grasses trimmed and weed on a regular basis, especially along ditches. A barn, stable or doghouse will give your animals a place to retreat when horse flies are bothering them outdoors. Make sure that windows and doors are screened to prevent horse flies from entering.  The fly population should be minimal at that time, which will prevent horse flies from flocking toward the animals' wounds.


Jaga agar rumput di kebun Anda tetap rapi dan kering untuk pengendalian caplak yang efektif. Buat penghalang untuk caplak. Blokir agar tidak ada hewan yang tak diinginkan masuk ke kebun Anda. Semprotkan Pengatur Tumbuh Serangga (IGR). Sebarkan tanah diatomit di sekitar kebun. Gunakan pestisida jika Anda menemukan sejumlah besar pinjal atau caplak di kebun Anda.

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Ticks thrive in moist, shady areas and tall grassy spaces. Cut your grass frequently to keep them from infesting your yard. You should also trim any low-lying bushes and rake up any decomposing leaves. This will remove shady and damp sections of your yard, which fleas and ticks love.  Making the environment (your yard) uninhabitable for them is key to preventing them from attaching to your pet. Keep moist compost piles away from the house and outdoor play areas, like sandboxes and decks. Ticks do not like crossing paths lined with wood chips, mulch, or gravel. Place these path materials around the edges of your yard to prevent ticks from approaching your yard and home. The barrier should be 3 feet wide. Don't be tempted to leave wood piles along the edge of your house. Instead, keep them stacked in the sun since messy wooded areas can actually attract ticks. Don't let animals like stray cats, rodents, and deer gain access to your yard. These animals may bring fleas and ticks into your yard. To keep them out, place bird feeders and wood piles away from your house, set up fencing, block crawl spaces, and plant trees and plants that discourage deer. Plants that discourage deer include: boxwood, butterfly bush, ginkgo, and jasmine. Consult your local nursery for more planting ideas. These treatments disrupt the fleas’ life cycle and keep them from reproducing. IGRs are considered safe for people and pets, but they are harmful to fish. Be careful if you're applying the regulator near a water source. This natural product can be used in your garden to kill fleas, ticks, or insects. It works by dehydrating and shredding their bodies after they ingest the powder. Be cautious when applying it. Always wear gloves and purchase food grade diatomaceous earth. Sprinkle it around the yard where you've seen fleas or ticks. Avoid touching diatomaceous earth with your hands, ingesting, or breathing it in. The very fine powder is actually very sharp and can irritate your skin or lungs, if you breathe it. When used correctly...


Jaga agar tubuh terhidrasi dengan baik. Jangan mandi lebih dari satu kali dalam sehari. Oleskan krim pelembap berkualitas tinggi pada kulit. Buatlah pelembap sendiri. Angkat lapisan kulit mati (dengan berhati-hati!

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The most common cause of itchy skin is dry skin. The more water you drink, the more water gets absorbed into the skin. The recommendation is to drink at least six to eight 8-ounce glasses of water every day.  If you are very active or sweat a lot, you will need to drink more water. Limit your intake of caffeine and alcohol as well since these tend to dry out your skin. Use lukewarm or cool water and be sure to moisturize your whole body after each shower. Don’t stay in the shower or bath longer than 30 minutes.  Many people don’t realize it but showering or bathing actually dries out the skin, especially if you use harsh or heavy soaps. Avoid any soaps that contain dyes, perfumes, or alcohol. Lukewarm water is recommended because water that is too hot can damage the skin by stripping off protective oils that help to keep the skin moisturized. Select a moisturizer with as few added chemical ingredients as possible. In so doing, you will reduce your skin’s exposure to chemicals that you may be sensitive to or which may actually worsen the itching.  Avoid products with added alcohol or fragrances. Alcohol can dry out your skin and again, make the itching problem worse. Fragrances, which are often dissolved in alcohol, can do the same.  Petroleum jelly is fragrance-free and can often work very well to keep irritated patches moisturized.  Studies suggest that creams that include omega-3 fatty acids may be helpful in reducing symptoms of eczema, a condition that causes severe skin itching. You can also make a moisturizing cream yourself. Apply any of the following homemade moisturizers on your face, body, and hands. Let the moisturizer soak in for a few minutes and then wipe or rinse off any excess.   Cream-Avocado-Honey moisturizer - Mix 3 tablespoons of fresh heavy cream, 1/4 fresh avocado and 1 tablespoon of honey in a blender until it is smooth.   Shea butter moisturizer - Take 4 ounces of shea butter at room temperature and mash it using a wooden spoon. Add 2 tablespoons of either almond oil or olive oil...


Jaga agar tubuh tetap terhidrasi dengan baik. Lakukan lebih banyak aktivitas kardiovaskular. Beraktivitaslah di luar ruangan. Kenakan pakaian olahraga yang ketat dan terbuat dari bahan yang menyerupai baju selam.

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Before you hit the gym or head out for a jog, chug a large glass of water (or two). Simply put, the more fluids that are in your body, the more you’ll have to lose through sweat.  Most health experts recommend drinking 15-20 ounces (around half a liter) of water prior to a workout.  Don’t forget to replenish your water while you’re exercising, as well. About 8 ounces (.25l) every 15-20 minutes is optimal for feeling and performing at your best. Unlike other forms of exercise like lifting weights, which is often done in short, intense bursts, cardiovascular training forces you to expend more energy for longer periods of time. This exertion elevates your body temperature, causing you to begin sweating in an effort to cool off.  If you usually work out at a gym, hop on the treadmill, elliptical, or stationary bike at a moderate intensity for at least 20-30 minutes to keep your heart rate and body temperature up. Research suggests that as your level of fitness improves, you may actually begin to sweat more (and more readily). Weather permitting, escape the comfort of your climate-controlled gym every now and then and go slog it out under the sun. There, both you and your sweat can run freely. Practice a sport, do a few rounds of wind sprints, or focus on activities like yoga and calisthenics that you can engage in anywhere.  Schedule your workouts for the late afternoon hours when temperatures are highest. Make sure you’re properly hydrated before you get moving, especially on scorching summer days. They’re not called “sweats” for nothing. Ditch the revealing, ventilated materials like neoprene for future workouts and go with a basic close-fitting cotton ensemble instead. Insulated clothing keeps the heat your body releases during exercise close to the skin, which can quickly induce perspiration.  Look for “sauna suits” made from PVC and other waterproof materials. These are specifically designed to prevent heat from dissipating and get athletes sweating buckets. Take frequent rest breaks during your workout and...


Jaga agar tubuh tetap terhidrasi. Santap lebih banyak serat. Konsumsi probiotik. Konsumsi Lactobacillus rhamnosus GG, Lactobacillus acidophilus, dan bifidobacteria (salah satu jenis bakteri asam laktat yang hidup di dalam usus besar manusia dan hewan). Santap makanan yang ramah bagi perut. Konsumsi teh.

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Try to drink plenty of pure water to replace the fluids you're losing. You can also drink herbal teas (like chamomile, fenugreek, or ginger) which can help with nausea or flat or non-carbonated ginger ale. There are several beverages you can avoid since they'll irritate your stomach and bowels, making diarrhea worse. Avoid:  Coffee Black tea Caffeinated beverages Sodas Alcohol, which will make your dehydration worse To treat diarrhea, include foods like brown rice, barley, whole grains, or fresh vegetable juices (like carrot or celery). The fiber from these foods can help your body absorb water and make your stools firmer which can slow down and stop diarrhea. Avoid eating fatty, oily or spicy foods, acidic foods (like orange juice, tomatoes, pickles), chocolate, ice cream and eggs. For a light meal with fiber, try cooking grains in a light chicken or miso broth. Use at least twice as much liquid as grains. For example, cook 1/2 cup barley in 1 to 2 cups of chicken broth. Purchase probiotic supplements and take them according to the manufacturer's or your doctor's instructions. These can improve the balance of bacteria in your gut. If you take probiotics while having diarrhea, they can compete with the disease-causing bacteria. Good sources or types of probiotics include:  Yogurt containing active cultures Yeast (Saccharomyces boulardii) GG, Lactobacillus acidophilus, and bifidobacteria If you don't feel like eating much, snack on salted crackers to calm any nausea or vomiting. When you do feel ready to eat something, choose food from the BRAT diet. Bananas, rice, applesauce, and toast (whole grain) can bulk up your stool and replace lost nutrients.  Avoid eating dairy which can make diarrhea worse by stimulating bowel movements. If you're vomiting often, avoid eating any solid foods and call your doctor. Ginger or herbal tea can calm your stomach and intestines. Some also contain antibacterial and antiviral properties. Always choose a ginger tea or ginger ale that contains real ginger and isn't carbonated....


Jaga agar waktu untuk pekerjaan dan hiburan tetap terpisah. Bersosialisasilah dengan orang-orang yang menyenangkan. Ubahlah kewajiban menjadi petualangan. Lebih seringlah bepergian ke luar. Lakukan olahraga. Luangkan waktu dengan tidak melakukan apa pun.

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Life doesn't have to be a slog. If you want to figure out how to be more carefree in your daily life, it's important to make time for fun and to keep it. Most people schedule their day around work or school. It's unavoidable for most of us. In the same way you schedule this time, schedule time for the things you want to do as well.  As you get busier, it can be too easy to use the free time you have to do nothing. Cue up the Netflix. Instead, start actively planning out leisure activities. Schedule in a fishing trip for next weekend, or book reservations to take your partner on a date. Make a point of making time for fun.  Keep a planner so you can stay organized. Write down your deadlines and events for each day so you can worry less. Surround yourself with people that you enjoy being around, and who make your life easier and more fun, as opposed to more stressful. If you want to be carefree, it's important to be around people who have common goals. Social time should be easy, not a chore. Don't let "downers" drag you down with them. Only make a point of socializing with people who will support each other and who want to have a good time with the time you have. This kind of attitude is infectious. Even mundane things like shopping, driving, and going to work should be causes for celebration in a carefree life. If you're going out and doing something, treat it like the biggest adventure that you'll have today. If you can't spend today scuba diving in Hawaii, at least you can spend it adventuring on public transportation!  Heading out to the grocery store? Give yourself a little challenge. Decide that you'll take five pictures of ridiculous things that you see on your walk and text them to people on your phone you haven't talked to in forever. Just send them the picture and say, "Reminded me of you." Stuck in the house cleaning? Blast the music and do a Risky Business dance routine, or give yourself the challenge of rearranging the whole house, just because. Some studies show that increasing the amount of...


Jaga alpukat yang masih mentah dan belum dipotong tetap pada suhu kamar. Untuk alpukat yang dipotong, diiris, atau dihaluskan, gunakan air perasan lemon. Jika yang buruk semakin bertambah buruk, haluskan alpukat dan bekukan. Pantau tahap kematangan alpukat.

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Putting them in the refrigerator is a no-no. They will not ripen in cold temperatures. If you do absolutely nothing (apart from placing it on your countertop) your avocado may take up to six days to ripen.  You can place the avocado in the refrigerator if you want to delay ripening; it will keep longer there than on the counter. A day or two before you need it, take it back out and ripen in a bag as noted above. Even if it's in guacamole form, sprinkle a bit of lemon, lime, or even orange juice (so long as it's fresh!) over your avocado. The acid will slow the browning process (otherwise known as oxidation), prolonging your avocado's life.  If you're starting to see brown, you don't need to throw it all away. Just scoop out the brown parts and get to using the rest before it goes, too. If your avocado is cut in half and not mashed or chopped, you can avoid flavoring it with lemon by simply running water over the cut surface, and putting it in the fridge. It will look worse than with lemon juice, but that's a skin that actually keeps the rest of it fresh for longer. The thin browning skin peels back easily, and you have a fresh, avocado-flavored avocado. If your avocado is prime time to be used, but your schedule just isn't allowing it, puree it and put it in the freezer. Don't freeze it whole, the taste will disintegrate. You can then still use the avocado for dips and spreads, etc.  Obviously, your avocado is best if not frozen. This should be a measure taken only if it cannot be eaten fresh. Alternatively, you can also pickle cubed avocado to preserve it if frozen mashed avocado doesn't appeal to you. Hopefully you've had a few days to bond with your avocados. If you've been watching them, you'll have a good grasp on how far along in the process they are. At different stages, they'll yield different results.  If your avocado is just starting to turn ripe, it will be less directed by heat. You can grill or bake it more easily. If your avocado took a while to ripen but finally did, it should produce slices...


Jaga anjing jantan tidak berada di dekat anjing betina sampai berahinya selesai. Masukkan anjing ke kamar terpisah yang berseberangan di rumah Anda. Pisahkan anjing betina di dalam rumah dan anjing jantan di luar rumah jika tidak memiliki banyak kamar dan ruang di rumah. Masukkan anijng jantan ke kandang sampai berahi anjing betina selesai.

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The only way to keep a male dog calm is to keep him far away from a female dog in heat, as he will not be able to control his reactions to her. Put the male dog indoors or in a kennel if a female dog in heat is going to be close by outdoors, as this can help to prevent him from smelling her scent. Do not let the male dog go for walks with a female dog in heat or play with her. If the two dogs live in the same household, place as much distance as you can between the male and the female, as the male can smell and sense the female. Shut both dogs in separate rooms as far from each other as you can manage in your home. Keep the door shut and try not to let either dog out at the same time so they are not around each other. Make sure there are no toys or items in the male’s room that belong to the female, as they will contain the female’s scent. Smelling the item can then cause the male dog to whine, moan, and scratch at the door. If you do not have many available rooms or are tight on space, you can keep the female dog indoors in one room and have the male dog live outside until the female’s heat is over. Make sure the outdoor area has a fence that will keep the male dog from venturing out of your yard.  This is only an option if the weather outside is favorable and there are no local laws or ordinances in your area that prevent keeping dogs outside. Do not keep the female dog outdoors while she is in heat, as she may try to escape to find a mate. She may also attract male dogs in the area with her scent. Though you can try your best to keep the dogs separate at home, you may not be able to control the male dog’s aggressive behavior towards the female. If this is the case, its best to board the male at an offsite location like a kennel. Keep the dog in the kennel for the female’s entire heat, which can last around 3 weeks. You may prepare the male dog for boarding in a kennel by having him stay in the kennel for short visits to get used to the environment. You can then pre-book the kennel for the male dog so he...


Jaga asap rokok agar tidak menyebar. Gunakan penyegar udara. Bersihkan dirimu. Ganti rokok dengan rokok elektrik atau penguap (vape).

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Part of covering up the smell of smoke will involve keeping it contained.  If the smoke drifts out of your room there is a chance that someone will smell it.  Make sure any place smoke could escape through is completely covered up before smoking in your room.  If you have any vents in your room cover them with a towel. Cracks under your door can release smoke from your room.  These can be covered with a towel as well. Although the smell of smoke can be quite strong, introducing other scents in your room can help cover smoke up.  These air fresheners won't likely remove the smell of smoke but they will make it less obvious.  Review some of the following scents you can use to help mask the scent of smoke in your room:  Deodorizing sprays will work best to cover up the smell of smoke in your room. Air fresheners or scented air sprays can help mask the smell of smoke. Burning incense can make the smell of other smoke less distinct. Don't overuse them as this can actually cause people to become suspicious. Although you may have kept the smell of smoke out of the air in your bedroom it will likely still cling to you.  The smoky smell can stick to your hands, hair, and clothes and will be noticeable on your breath.  Even if your room doesn't smell like smoke you should still make sure you yourself don't smell like it before going out.  Wash your hands after smoking. Make sure your clothes don't smell like smoke.  If your clothes smell consider changing them. Your breath will likely smell like smoke.  Use mouth wash, brush your teeth, or at least eat a mint before leaving your room. You may want to shower after having a smoke to get the smell out of your hair. Cigarettes give of a highly noticeable smell that can get you caught if you are smoking indoors.  Switching to vaporizers or e-cigarettes can remove the smell of smoke, allowing you to smoke indoors without much worry of being discovered. Many vaporizers are odorless or will have a much different scent than smoke.


Jaga asupan cairan Anda. Batasi tingkat aktivitas Anda. Tidur yang cukup.

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As a general rule, you should drink six to eight 8-oz (250-ml) glasses of water each day. Dehydration can actually cause your creatinine levels to increase, so staying hydrated is important.  When you do not have enough fluid in your body, you produce less urine. Creatinine is washed out of your system through urine, so producing less urine will make it more difficult to flush out this toxin. On the other hand, consuming too much fluid could also have a negative effect on your kidney functions. Too much fluid could cause an increase in blood pressure, and high blood pressure can put stress on your kidneys. Unless otherwise instructed by a doctor, it is best to keep yourself hydrated but to avoid abnormal amounts of fluid intake. The body converts food into energy faster when it undergoes vigorous exercise. As a result, more creatinine is formed, causing the amount of creatinine build-up in your blood to increase. Exercise can still offer important health benefits overall, so you may not want to exclude it from your routine completely. You should swap out high intensity exercises for low intensity ones, however. Instead of running, weight lifting, or playing basketball, try walking or practicing yoga. When you sleep, most of your bodily functions decrease. This includes the body's metabolism. As a result, the conversion of creatine to creatinine goes at a slower rate, allowing more of the creatinine already in your blood to filter out before additional toxins can build up.  Aim for six to nine hours of sleep per night, with seven or eight being an ideal amount. Additionally, sleep deprivation can put physical stress on your entire body and force all of its parts to work harder to perform normal tasks. As a result, your kidneys can become stressed, which will decrease their ability to filter out creatinine.


Jaga bagian bawah payudara tetap kering. Waspadai kemungkinan bahan pengiritasi. Kenakan bra dengan ukuran yang pas. Beralih menggunakan kain katun.

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Moisture under the breasts can lead to skin infections and rashes. Work to keep the underside of your breasts dry to prevent rashes.  Clean and dry the skin under your breast after workouts.  Make sure to dry underneath your breasts on occasion on hot days when you're sweating a lot. You may want to use a fan to dry under your breasts. It's possible a certain product you're using may be contributing to a skin rash. If you've been using a new soap, shampoo, lotion, fabric detergent, or other product that has contact with your skin cease use. See if symptoms clear up. If they do, avoid that product in the future. A bra that's too big or too small could contribute to skin irritation that causes rashes on the breast. Buy bras made out of cotton that use high-grade elastic materials. You should not buy bras made out of synthetic fabrics, as these can irritate the skin. If you're unsure of your bra size, go to your local department store and ask for a fitting. Avoid underwires if possible, or make sure they aren't poking or irritating your skin. Cotton fabrics can help reduce moisture under the breasts. It's more breathable than other fabrics options and more readily absorbs moisture. Aim for clothing made out of 100% cotton fabrics.


Jaga bangunan splash damage dekat dengan pusat. Pusatkan bangunan dalam kategori "normal", termasuk archer tower dan cannon. Ikuti insting saat memasang perangkap.

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These are some of the most important buildings to keep close to the center of your base. The mortars especially are important, because of their huge range and weak zone. The wizard towers give you a bit more leniency, because they have a smaller range and no weak spot. The best thing to do with is make sure they offer each other coverage. This way, if one tower is being attacked, the others are taking out of the attackers. Also in this category is the air defense. You want to centralize these, because if they get destroyed, your base is easy picking for dragons. They're some of the most versatile buildings in the game. They can be used for several techniques, including funneling and wall-breaker sniping (see part three). Basically, have fun with them. If you want to make a troll base, make one. Just do what you want.


Jaga bidai agar tetap bersih, kering, dan terangkat. Jangan gunakan jari atau tangan hingga waktu pemeriksaan yang berikutnya. Mulai gerakkan jari saat bidai dilepas. Konsultasi dengan ahli fisioterapi bila cedera Anda parah.

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This will prevent any infection, especially if you have open wounds or cuts on your finger. Keeping your finger elevated will also help to keep your finger in position and let it heal properly. Use your non-injured hand for daily things like eating, bathing, and picking up objects. It's important you give your finger time to heal without any movement or disturbance of the splint.  Your follow-up appointment with a doctor or hand specialist should be one week after your initial treatment. At the follow-up appointment, the physician will check that the bone fragments are still aligned and healing properly.  For most fractures, your finger will take up to six weeks of rest before you can return to sporting activity or work. As soon as your doctor confirms your finger has healed and it is out of the splint, it's important to move it around. If you keep it splinted for too long, or immobile after it is out of the splint, the joint will stiffen and your finger will become harder to move and use. The physiotherapist can give you advice on how to regain normal movement in your finger. She may also give you gentle hand exercises you can do to keep your finger moving and to ensure it regains its mobility.


Jaga bola tetap dalam penguasaan Anda. Jaga agar kepala Anda tetap tegak. Ciptakan titik gravitasi yang rendah. Jaga agar lengan Anda tetap di samping luar tubuh. Jadilah lebih cepat. Bermainlah terus-menerus.

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Messi and other great dribblers keep the ball extremely close to their body as they move, almost as if it were glued to a short rope around the ankle. To build your close-dribbling skills, practice snaking through cones as quickly as possible. You'll force yourself to control the ball and keep it close to make it around the cones without going all wonky. It's important to practice as a quick clip. It's easy to keep the ball close while you walk around, but it's much harder to do at a full sprint. Gradually build up your speed and your dribbling stamina, aiming for a touch on the ball every 2-3 strides. Good vision is essential to good ball control and excellent Messi-style dribbling. Practice keeping your eyes looking up at the action around you, focusing on defenders hips to see which direction they're moving so you can anticipate the best way to get them off balance or even catch them with their legs spread for a morale-killing nutmeg. It's almost unfair: Messi is a great dribbler in part because he's short. Not that height makes you a better dribbler, but he takes more strides per dribble than some other dribblers, and he's forced to keep the ball close, taking short little quick steps as he moves. Taller players can do the same thing, but it'll take more practice and helps to center yourself low, squatting and staying on top of the ball. Remember how Jack Sparrow walked in Pirates of the Caribbean, arms out to steady himself? Watch some tape--great dribblers like Messi dribble like that. Keeping your arms bent and slightly out from your body allows you to maintain your balance during quick transitions and changes of direction, keeping yourself in the best position. Speed is one of the major keys to Lionel Messi's style of play and his ball control. Being able to keep the ball close at fast speeds is what distinguishes Messi from average players.  To work on your speed, do wind sprints with a ball. Try to go as fast as you can with as many touches on the ball as possible. Time yourself and work on getting...


Jaga diri Anda baik-baik. Ingat, perilaku mereka sama sekali tidak berkaitan dengan Anda. Sadari bahwa Anda tidak bisa melakukan apa pun untuk mengubah mereka. Terimalah kerabat Anda. Temukan alasan untuk bahagia. Temui psikolog atau konselor profesional.

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If you know you’ll be spending the day with a relative you dislike, make sure you come into the situation as prepared as possible. If this person brings out an aggressive or testy side of you, make sure you get a good night’s sleep the night before. If you’re feeling tired and grumpy at the family Christmas party, leave early. And make sure you’ve eaten, too: if your blood sugar is stable, you’re less likely to become angry or aggressive. If someone belittles you, talks down to you, or says mean things to you, it’s important to remember that this is more a reflection of the person than it is of you. Stand firm and remember who you are. Do your best to tune out the words, and remind yourself, “This is not about me. This is my aunt’s projection.”  People are often mean because they have their own personal issues they are dealing with. This can happen when people have low self esteem, anger issues, or stress.  Have compassion for your relative; pray that he or she finds hope one day. Other people might act a certain way and truly believe it is okay and normal. This can be caused by a number of factors, but one example might be a person who lets their competitive and cutthroat business style seep into their personal life. Some individuals simply don't have the biological tools needed to feel empathy. This may be brought about by genetic differences or by the way someone was brought up (i.e., the environment they grew up in). There’s likely nothing you can do to change the person whom you don’t get along. You may have a fantasy of a happy family celebrating every holiday together, and when this relative comes, it crushes that fantasy. It’s up to you to drop this fantasy and accept that this is the family you have, and that fantasy is nothing more than a happy and nice thought that’s not based in reality. Instead of approaching this relative in judgment and disgust, practice being accepting and empathic. Listen when your relative talks and try to understand this person’s point of view. Practice loving compassion...


Jaga diri Anda sendiri. Cari konseling untuk setiap emosi negatif dan perasaan bersalah. Jangan lupa untuk memerhatikan anak Anda yang lain. Cari konseling tentang pernikahan jika diperlukan.

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Even if it seems as if all of your time is taken up caring for and worrying about your child, it's important to take some time for yourself. Make sure you are getting enough sleep, go for a long walk to clear your head or have a relaxing bath at the end of a long day.  If you are tired and worn out, you will have less patience in dealing with your child and may even behave aggressively or angrily with them, which is the last thing they need. When you are in a calm, rested state of mind, you will be much better prepared to deal with your child. Being mentally and physically strong is important right now. It's very common for the parents of a drug-addicted child to experience overwhelming feelings of guilt and shame when they find out that their child has a drug problem.  If you are having difficulty living with these emotions and it's affecting your relationship with your child and/or spouse, it's important to seek the help of a counselor or therapist who can work through these issues with you. Keep in mind that there is no point in torturing yourself with questions like "where did I go wrong?" or "what could I have done differently?" What's done is done. The important thing is that you are there for your child now, when they need you the most. When one of your children is going through a drug problem, it tends to take up most of your time and attention. However, it's important not to neglect your other children during this difficult time, as they also need your love and care.  They might feel forgotten or even envious of their addicted sibling who is getting all attention and love. They might even act out and start misbehaving themselves just in order to get your attention. Therefore, it's important to try to maintain balance by spending time with each of your children individually. If you feel like your child's drug problem has caused problems between you and your spouse or forced you to drift apart, don't be ashamed to seek marriage counseling.  The marriage counselor will help you to work through your...