Gunakan mnemonik. Belajarlah di tempat yang nyaman. Jangan bergadang. Usahakan agar Anda tetap rileks. Pastikan Anda tidur malam yang nyenyak.

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Things like mnemonic devices can really trigger information that doesn't otherwise want to stick. Odds are you probably know Roy G. Biv for the order of the colors of the rainbow or "My very exhausted mother just slept until noon." for the order of the planets. Why is that? They're effective mnemonic devices that stick in your mind! Associations work, too. If you're trying to remember that India used to be a British colony, picture the queen jogging laps around the Taj Mahal. When the test comes, you may not remember what you actually should remember, but you'll remember enough to jog your memory!    You need a good, calm place to study. Make sure you have a sweater in case it gets cold, a good, comfy chair, some dark chocolate (brain power!), a bottle of water, and whatever else you may need. That way, you'll have few interruptions. Research also shows that you should study in more than one place. It sounds a little funny, but your brain makes associations with your environment. So, the more associations it has, the more likely you are to retain the information. Locate all the comfy chairs and study in them all! Although it's inevitable sometimes, cramming isn't the way to go. In fact, taking breaks is good for your brain and will help you retain more. Try to study in 20-50 minute intervals, taking five or ten minutes in between. If you're on top of things, it's best to study over a full week. Several sessions will cement the knowledge in your head and by the end you'll be able to notice how much better you know the content, allowing you to relax and be confident. Easier said than done? Remember - you have all of the answers in your head already! The only challenge is getting them out! Your first instinct is nearly always correct. Don't go back and change answers. If you are really not sure, skip it and come back later.  Always read the questions given on a test. Skimming over them might tell you the opposite of what you need to do. If you're uncertain about the wording of a test question, go and ask the...


Gunakan modifikasi genggaman empat-jahitan. Naikkan jari tengah dan telunjuk. Posisikan jari tengah dan jempol. Siap-siaplah melempar bola. Lempar dengan menjentikkan jempol dan jari tengah bersama-sama.

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The index-up grip is similar to that for a basic curveball, with the exception that your index finger remains relaxed and pointed up. This grip is good for beginners because your will use your index finger to help guide the ball towards its target. Use this pitch to practice your curveball technique, but avoid using it in games. Experienced batters are likely to see the raised index finger and adjust their stance in anticipation of a curveball. Bend your middle finger, leaving your index finger pointing upwards. Like in the standard curveball grip, let the bottom of the ball rest against the side of your ring finer. Place your thumb on the back of the ball so it lies along the bottom seam. Position your middle finger along the top seam opposite your thumb. At this point, your thumb and middle finger should form a "C" while your index finger is pointed up. Make sure your index finger is up and relaxed, and the ball is firmly gripped by your thumb (bottom) and middle finger (top).  While your grip should be firm, relax the muscles in your wrist and forearm. When throwing, your thumb rotates up while your middle finger rotates down. Use your index finger to control the trajectory of the ball - the ball will go in the direction in which your index finger is pointing.  Your index finger is not needed to throw the pitch, with the thumb and middle finger providing all the spin.  When throwing, your elbow should be at the same height or above your shoulder. Your hand and wrist should form a vertical line with your forearm.  Keep your forearm and wrist muscles loose until just prior to release. Strongly contract them and quickly snap your wrist forward and inwards, allowing the ball to spin out over the middle finger.


Gunakan nada kalimat yang tepat ketika mengirim twit. Tunjukkan penghargaan Anda terhadapnya. Bagikan kembali twit-twitnya (retweet). Kenali apa yang ia sukai. Tunggulah hingga waktunya tepat.

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Your own Twitter account and tweets will likely play a big part in getting a reply from your idol.  Depending on who your idol is, they may or may not appreciate certain tone, language, or other elements of your tweets.  Try to use language that you think your idol will most enjoy.  For example, a profanity loaded tweet sent to Martha Stewart is highly unlikely to be noticed. On the other hand, tweeting your favorite comedian a rude joke might be appreciated. Always customize your tone to match the interests and image of your idol. Letting your idol know how they have helped you in your own life can make them more likely to respond.  You might try letting them know about something they did or said that you found meaningful and helpful.  Share how your idols actions and words have had an impact on your life to increase the chances that they will respond.  For example, your idol might have inspired you to create some art or music. Maybe something your idol said got your through a difficult time. Retweeting your idol's tweets can be a great way to show how much your enjoy their content and will help to support them.  If you find a tweet from your idol that you enjoy, try to retweet it.  Having a history of retweeting your idol's tweets can increase the chances that they will respond to one of your own tweets. Try not to retweet everything as your own followers may not share the same appreciation of your idol. Your goal will be to catch the attention of your idol.  A great way to do this is to do some research into their own personal interests.  Take some time and find out some things that your idol loves and try building your tweets around those interests.  By including personally interesting content for your celebrity to read you will increase your chances of being noticed.  For example, your idol might love video games.  Posting something about gaming might help get their attention. Try to make your tweets in-line with whatever image your idol is presenting. A large part of getting noticed by your idol on...


Gunakan nada percakapan untuk menambah sentuhan pribadi. Perkenalkan diri dan cerita Anda. Berikan detail unik. Batasi hanya 100 sampai 200 kata, sebagai aturan umum.

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In terms of format, an informal blurb is similar to a professional bio. The key difference is language. In an informal description, showcase your personality with humor, quirks, and colorful words. Unlike formal writing, you can use contractions, exclamation points, and other informal elements in a blurb. However, you should still ensure your writing is grammatically correct and avoid using slang, such as “gotta” or “woulda.” As you would in a formal bio, write who you are and share key information about yourself. See if there are guidelines on whether you should write in the first or third person. If it’s up to you, go with whichever you find more natural. Keep it mind it’s usually better to write in the first person on social media profiles. You could write, “Jacqueline Page is a coach and motivational speaker with over 10 years of experience. She loves helping her clients to live their best lives. When she’s not inspiring others, you can find her cuddling her 2 cats or hiking with her husband, Dan.” Include interests, hobbies, or other details that help readers get to know you. You could write about your pets or family, bring up a special talent, or mention an experience related to the blurb’s purpose. If you’re writing an author’s blurb for an article you wrote about cooking, you could include a detail like, “I fell in love with cooking when my grandmother began teaching me her old family recipes. From then on, I realized that food is all about family, history, and tradition.” You’re not writing an essay or personal memoir, so try to keep your blurb brief. In most cases, a short paragraph of 3 to 5 sentences or around 100 to 200 words should be enough for you to sketch out key details. If you’re not sure about the right length, see if there are guidelines, or check for past examples to use as templates. For instance, if you published a magazine article and need to write a blurb, use other authors’ blurbs as examples.


Gunakan nada suara tertentu. Singkirkan kucing dari situasi. Gunakan metode air. Siapkan perangkap. Bersikap tegas dan konsisten.

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There are times when your cat will behave in a way that needs disciplining. Just as it's crucial to let your cat know he's doing something right, it's equally important to show him what not to do. It's important to be consistent, so your cat recognizes his actions as bad behavior every time. Use a special tone of voice when your cat acts badly. There's no need to shout or yell because this may scare your cat too much. Instead, establish a harsh tone that lets your cat know he has done you wrong. He'll recognize it every time he acts badly. For effect, add his name to your complaint, such as saying "Bad Spike!" in a particularly harsh, even tone. This will help your cat recognize that he has erred, the downside of this method however, is that your cat may associate his name with bad behaviour. There are two ways that you can remove your cat from a situation where he is misbehaving. You can isolate your kitty. If your cat is prone to eating your dinner, for example, you can exile him to your bedroom during dinner time. Though his meowing by the door may break your heart, it'll teach him not to repeat his mistakes.  You can also remove him from the room after grabbing scruff of his neck. If your cat is being feisty with you and biting or scratching, you can grab him by the scruff of the neck and say “no.” If he keeps being bad, pick him up and take him to a different room, still saying no. Never pick a cat up by the scruff. It may hurt your cat and he may be able to hurt you by scratching you. Be aware that cat bites can quickly turn into a dangerous infection. To get your cat to stop doing a particular action, use a well-timed squirt of water from a water bottle to deter unwanted behaviors. This can include behaviors like jumping on counters or biting plant leaves. This should be done stealthily so the cat does not know that the squirt came from you. Try squirting the cat when he isn't looking at you or his back is turned from you. Otherwise, the cat will associate you with the water and be wary or fearful of...


Gunakan nada yang familiar. Nyanyikan "tanti auguri" dalam beberapa bait. Pertimbangkan untuk menggunakan "buon compleanno".

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Even though the words differ, you should still sing the Italian "happy birthday" song to the tune of the "happy birthday" song you likely learned in English. The most commonly used lyrics for the "happy birthday" song don't actually mention birthdays at all. Instead, you're using the indirect "best wishes" expression in place of "happy birthday" in the standard tune.  You'll follow the expression with "a te" (ah tee), meaning "to you." The song lyrics are: Tanti auguri a te, Tanti auguri a te, Tanti auguri a (NAME), Tanti auguri a te! While it isn't used quite as often, you can technically use the direct "happy birthday" expression in place of the English expression in the standard song.  As with the "tanti auguri" version, you'll need to follow the phrase with "a te" (ah tee), meaning "to you." In this version, the lyrics are: Buon compleanno a te, Buon compleanno a te, Buon compleanno a (NAME), Buon compleanno a te!


Gunakan nama belakang penulis untuk membuat entri daftar referensi. Tambahkan tahun penerbitan. Cantumkan judul buku setelahnya. Masukkan lokasi dan nama penerbit. Tambahkan edisi buku setelah judul jika buku yang digunakan merupakan terbitan edisi kedua atau berikutnya. Cantumkan nama penerjemah setelah judul buku (jika ada). Buat kutipan dalam teks.

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In APA style, you only use initials for the first and last name. Follow the last name with a comma, then add the person's first and middle initial, if both are included.  For instance, your citation would begin like this one: Ford, R. G.  If the source has more than one author, separate them by commas and an ampersand. Ford, R. G., Macintosh, J. P., & Rose, P. M. Place the year in parentheses, and follow it by a period. You can find the year of publication on the front or back of the title page. Your entry will be like this: Ford, R. G. (2015). Place the title in italics. Use sentence-style capitalization, which means you capitalize the first word only (and any proper nouns). That includes capitalizing the first word after a colon. Your citation now is like this: Ford, R. G. (2015). The benefits of natural grass. Add the city of publication, a comma, and the state's abbreviation. Then, put a colon, followed by the publisher. Use a period after the publisher.  Now, your entry will look this way: Ford, R. G. (2015). The benefits of natural grass. Eugene, Oregon: University of Oregon.  This citation is complete if you have no other information. Put the edition in parentheses using numbers (2nd, 3rd, etc.) and the abbreviation "ed." Put it before the title's final period. You can find this information on the back of the title page. The citation would be like this: Ford, R. G. (2015). The benefits of natural grass (3rd ed.). Eugene, Oregon: University of Oregon. Place the translator in parentheses with the initials, then the last name. Add the abbreviation "Trans." after the person's name. It should go after the title's final period. Your citation will look like this: Ford, R. G. (2015). The benefits of natural grass. (Frank Roberts, Trans.). Eugene, Oregon: University of Oregon. This citation goes in the sentence where you're citing the information. Use the author's last name, either in the sentence or in parentheses before the end punctuation. Then, add the year of publication, a comma, and a page number. While...


Gunakan nama keluarga (nama akhir) penulis. Tulis tahun publikasi. Tuliskan judul. Tuliskan lokasi dan nama penerbit. Tuliskan judul publikasi lengkap. Tuliskan nomor volume, nomor terbitan, dan nomor halaman untuk terbitan berkala. Sertakan tautan apabila mengutip publikasi online (daring).

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For each source, list the author’s last name and first initials. Use a comma to separate the author’s last name and initials. Then, place a period after the initials. If you need to list two authors for the same source, then use an ampersand between the two authors’ names instead of using the word and. If you need to list three to seven authors' names for one source, then place commas between the authors’ names and place an ampersand before the last author's name. To list more than seven authors, add a comma between the authors' names, then use an ellipses to stand in for any authors between the sixth author and the final author. Place an ampersand before the final author's name as well.  Example of one author: Krauss, L. M. (1993). Example of two authors: Wegener, D. T., & Petty, R. E. (1994). Example of three or more authors: Kernis, M. H., Cornell, D. P., Sun, C. R., Berry, A., Harlow, T., & Bach, J. S. (1993). Example of more than seven authors: Miller, F. H., Choi, M. J., Angeli, L. L., Harland, A. A., Stamos, J. A., Thomas, S. T., . . . Rubin, L. H. (2009). Book title. New York, NY: Basic Books. After the author’s name, list the date that the material was copyrighted. For unpublished works, give the date that the material was written. Write the year out in full, in parentheses, followed by a period.  Example, book: (1999). Example, newspaper, magazine, newsletter: (1993, June). Example, daily or weekly periodicals: (1994, September 28). Example, for a work with no date given: (n.d.) After the date, the next item in each of your references should be the title of the source followed by a period. Also make sure that you only capitalize the first word in the title and the subtitle, if there is one.  Italicize book titles. For example, Call of the wild.  Do not italicize journal, newspaper, or magazine titles. Just include these as normal text. For example, “Making the grade in chemistry: A story of trial and error.” You only need to include the publisher's location and name for books. After you list a book...


Gunakan nama panggilan masa kecil Anda. Gunakan nama tengah Anda. Dapatkan inspirasi untuk nama panggung Anda dengan melihat silsilah keluarga Anda. Gunakan nama belakang Anda. Jika orang tua Anda adalah seorang figur publik atau musisi dan memiliki nama panggung, Anda dapat menggunakan nama belakang yang sama dengan nama belakang dari nama panggung orang tua Anda.

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You may have been called something other than your real name throughout childhood, and this nickname might be useful as a stage name. For example, Richard Melville Hall was nicknamed Moby by his parents, and he uses this as his stage name. Go with a singular name that is just your middle name, such as the rapper Drake, whose real name is Aubrey Drake Graham. Similarly, Angelina Jolie Voight dropped her last name, moving her middle name to the surname position. Use your great-grandmother’s first name or your great-uncle’s middle name. This can help you retain a connection to your family with your stage name. Some performers use just their last name, dropping their first name because it is hard to pronounce or they’ve always disliked their name. Liberace, for example, dropped his first name, Wladziu, and just went by one name.  Some performers may have started their careers with their full names – or with a stage first and last name. Reinventing your career may involve reinventing your name, but you might still want to hang onto some of the reputation or recognition that you already have. Drop your last name from your stage name and go with just a single name. Alternately, add your last name. If you’ve been using a single name, consider adding a last name to reinvent yourself. You might also change or alter your last name. Some performers add last names (with or without a hyphen), such as Courtney Cox adding Arquette to her last name when she got married (she dropped Arquette when the marriage ended). If you have performers in your family, you may want to link your stage name with their stage names. These can help you gain a reputation and recognition among fans and employers. For example, Carlos Irwin Estévez became Charlie Sheen in order to match his last name to his actor father Martin Sheen, whose real name is Ramón Antonio Gerardo Estévez. Another son, Emilio, kept the family last name.


Gunakan nama tengah. Gunakan nama belakang Anda. Gunakan inisial nama Anda. Buat anagram. Berkreasilah secara menyenangkan.

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If you just don't like first name, you can simply use a middle name instead. Many people have one or more name in addition to their given and surnames. It is also quite common for some to use one of those names in place of their first. Although this route is taken more often by men, women can also use their last name as a nickname. Sometimes this kind of nickname happens organically when too many people in a class, office, or social circle have the same given name. It also works well if your first name is long or difficult to pronounce, while your surname is short and simple. Use your first two initials (or both initials if you don't have a middle name) to make a nickname. For example, someone named "Thomas James" could be "TJ" or someone named "Mary Katharine" could go by "MK." Not all initials work as nicknames. Make sure yours rolls off the tongue. In general, the best initial nicknames are two syllables and end in either an "ay" sound like K or an "ee" sound like D. Some people even go by just the first initial of their given name. An anagram is when you rearrange the letters of a word to create a new one. A famous fictional example of this is the villain Lord Voldemort from J.K. Rowling's Harry Potter series: "I am Lord Voldemort" is an anagram of his original name, "Tom Marvolo Riddle." You might turn "Mandy" into "Mandible," "Sal" into "Salamander," or "Ryan" into "Rhinoceros." You can use alliteration, where your nickname is the first consonant of one of your legal names. You can also pick a word that rhymes with one of your names. You can also draw from either the original meaning of your name or something that sounds similar to it. For example, "Ursula" comes from the diminutive of the Latin word for "bear." If your name is Ursula, you could pick a nickname that relates to bears like "Honey". The name "Herbert" derives from words roughly meaning "bright army," but sounds like the Latin-derived English word for flavorful plants. A subtle pun for someone with that name could be something like "Sage,"...


Gunakan nama yang spesifik, jika memungkinkan. Jelaskan dengan singkat tujuan surel Anda. Rangkum ketertarikan Anda terhadap posisi tersebut. Sertakan detail yang lebih banyak jika Anda tidak diminta menyertakan surat lamaran. Sebutkan bahwa resume atau CV Anda sudah dilampirkan. Mintalah penerima surel menghubungi Anda jika memiliki pertanyaan. Tutup surel dengan menuliskan nama dan informasi kontak Anda. Ubah resume atau CV Anda ke format yang lebih umum.

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Check the job listing or the company's website to see if there's a specific person you're submitting your résumé or CV to. If you can't find a specific name, leave the name off entirely and start your email with a basic greeting, such as "Hello." Traditional letter-writing salutations can seem stiff and overly formal in emails. Instead of typing "Dear Mr. Marley," try "Hello Jacob Marley." Start your email with a sentence clearly stating that you are applying for the job title you listed in your subject line. If applicable, let the person know where you saw the job listed. If someone recommended you for the position, include that in your first sentence as well. For example, you might write "I am applying for the position of Product Designer, which I saw posted on my university's job board." Include a brief statement that lets the person know why that particular opportunity caught your eye, or why you would be interested in working for that company. You might also mention any skills or background that make you an excellent candidate for the position. For example, you might write "I am extremely interested in this position. I have studied product design in college, where I received top marks for my design projects. I believe I could be a tremendous asset to your design team." If the job listing requests a résumé or CV and cover letter, write a separate cover letter and attach it to the email along with your résumé or CV. However, if the job listing doesn't specify a cover letter, you may want to include the same sort of information in your email that you would in a formal cover letter.  Follow the same guidelines you would if writing a cover letter to print on paper. Try to keep the full letter to under a page, using active, direct language to describe your skills and experience. Keep in mind that the recipient may be reading your email on a computer, or on a mobile phone or other mobile device. Use short paragraphs of 3 to 4 words to make your email easier to skim. Towards the end of your email, let the...


Gunakan nama-nama yang lebih pendek. Gunakan nama dengan konsonan yang tajam. Jangan pilih nama yang terdengar serupa dengan sebuah perintah. Gunakan suara-suara yang serupa jika Anda memberi nama baru bagi anjing yang lebih tua. Ingat bahwa Anda akan menggunakan nama Anda di depan umum. Mintalah izin sebelum menggunakan nama seorang teman atau anggota keluarga. Coba gunakan namanya selama beberapa hari sebelum Anda membuatnya menjadi sesuatu yang permanen. Jelajahi banyak nama.

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Dogs have an easier time recognizing names that are either one or two syllables long, compared to names that are more complex. Instead of naming your dog something like Sir Merlin of Mangovia, you should shorten the name to Jake, or Meg. If you do want to give your pup a longer, more formal name, know that you will ultimately end up shortening it no matter what (it will just be easier to call for him to come that way) so go with a name that shortens into something cute. Dogs hear high frequency sounds very well, so names starting with s, sh, ch, k, etc. work well when catching a dog's attention. Dogs will respond more quickly to these relatively sharp sounds. At the same time, consider names that end with a vowel, particularly a short ‘a’ or a long ‘e’ sound. Some example names that follow these rules include Simba, Kassie, Sweetie, Delilah or Charlie. Because dogs do not particularly recognize the actual word, but instead understand the frequency of the word, they can get confused by words that sound too similar--particularly when one of those words is a command that they are supposed to follow. For example, the name "Kit" can easily be confused with the command "sit". The name “Bo” could be confused with “no”. Be careful when changing an older dog's name. Stick with similar sounds, such as changing "Barney" to "Farley." It's more important to keep the vowel sounds the same than the consonants, since vowels are easier for the dog to pick up on and what the dog is actually listening for. So "Pinky" will accept "Mikey" but not "Porky." Some names have a family meaning, but it may not go over well at the vet or dog park.  Also, choosing a name that's too common will mean your dog might run to someone else (or you might get someone elses dog jumping on you).  Names like “Fido” or “Rover” should probably be avoided, as they are some of the more traditional, and therefore more popular, dog names. You should also consider the sort of reaction that the name you give your dog might inspire. For instance, people will...


Gunakan namanya. Tulis sapaan sederhana. Ceritakan informasi dasar mengenai diri sendiri. Ceritakan bagaimana Anda menemukan atau mengenalnya. Jelaskan tujuan Anda menulis surat untuknya secara spesifik. Tulis bagian penutup.

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You don't need to repeat their name a bunch of times throughout the letter, but definitely use their name specifically in the greeting. You might also mention their name one other time later on in the letter. You should also mention your own name early on in the letter, even though it may already be on the envelope. This way you complete the introduction and greeting. Before you get into the main content of the letter, take a little bit of time to say hello, mention you are excited to be writing, and wish them well. You could write, “How are you doing today?” or “I hope this letter finds you well.” or “ It's nice to meet you through letters!” A greeting helps the reader transition into the letter rather than immediately diving into all the details you plan to share with them. Think of the letter as a conversation, except that for now you are the only one talking. You wouldn't start a conversation with immediately telling some a bunch of information without greeting them first. Age, sex, and location (not necessarily your address) are a good place to start because these give the person an idea of who you are. You can expand from this point by mentioning things like your grade or occupation, who is in your family, and a couple characteristics about you, like you enjoying laughing, you hate math homework, or your religious affiliation.  Your first letter is an introduction, so treat it as such. What would you tell a person you just met? Tell your pen pal those same things. Remember to be safe if you are young, or even a teenager. Talk to your parents before writing and especially before revealing personal information. You most likely used a pen pal service or forum of some sort, so it is always good to tell the person where you got their information from. You could also include at this point whether you have written to other people, how long you have been using this service or mention why you chose them to write to. If you saw specific information in their profile that made you want to write to them, you could...


Gunakan nat berpasir untuk garis yang lebar. Gunakan nat tidak berpasir untuk garis yang sempit. Berhati-hatilah ketika mengaplikasikan nat pada batu bervernis. Gunakan nat epoksi untuk area berisiko tinggi saja. Gunakan dempul untuk menyatukan permukaan bersudut. Pilihlah warna yang sesuai.

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Sanded grout has been mixed with fine sand, which helps keep it in place across the entire joint instead of shrinking. Choose sanded grout when filling gaps ⅛ inch (3.2 millimeters) or wider. Sanded grout is not ideal for narrow lines, as the sand can take up too much of the width and weaken the structure. Non-sanded grout, also called "unsanded" or "wall grout," is typically recommended for lines under ⅛" (3.2 mm) wide, but some prefer to reserve non-sanded grout for lines 1/16" (1.6 mm) or smaller. Non-sanded grout will shrink significantly as it dries, but the more narrow the line, the less noticeable this is. This grout is also stickier and easier to work with than sanded grout, especially on vertical surfaces. If you are applying the grout to polished stone, test sanded grout on an inconspicuous corner first to check for scratching from sand particles. If the stone does end up scratched, use non-sanded grout instead. If the grout joints are considerably larger than ⅛" (3.2 mm) wide, consider epoxy grout instead. Highly reflective polished stone is more likely to be scratched than honed stone, with a matte appearance. Epoxy grout resists grease, acid, and wear much better than ordinary grout, and can substitute for either sanded or unsanded grout. It provides serious protection for kitchen countertops or other areas with high spill risk, but dries much faster and is much harder to apply than other forms of grout. It also tends to be considerably more expensive. It’s usually only needed in commercial kitchens, such as the ones in restaurants. Epoxy grout can discolor some porous, unglazed, stone materials. Seal the stone first before you apply the epoxy grout. Caulk creates a more flexible seal. Use it instead of grout when filling the gap between a wall and a floor, or another joint between two different planes. If you’re concerned about matching throughout, you can also purchase either sanded or unsanded grout caulk, which is a mixture of the two. The safest choice is an unobtrusive grout that matches...


Gunakan neti pot. Buat larutan garam sendiri. Berikan kompres hangat ke wajah Anda. Tidur dengan kepala terangkat. Lembapkan ruangan tempat tinggal Anda. Gunakan uap air. Hindari bahan pengiritasi. Lindungi sinus Anda dari perubahan suhu mendadak. Tiup hidung Anda.

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A neti pot is a device that resembles a small teapot. Used correctly, a neti pot flushes out mucus and trapped irritants, and moisturizes your sinus passages.  The device works by putting saline or distilled water in one nostril and allowing it to drain out the other, removing unwanted irritants and germs. Fill the neti pot with about 4 ounces of saline solution, then lean over a sink, turning your head sideways and hold the spout up to the upper nostril. Tip the pot to fill the nostril and let it run out the other nostril. Repeat the procedure using the other nostril. This process is called irrigation since you are flushing out the passages with a liquid to get rid of unwanted mucus and irritants that are causing the mucus. Use your neti pot once or twice daily. Neti pots provide a moisturizing and soothing effect to the sinuses. A neti pot can be purchased inexpensively over-the-counter. Be sure to clean your neti pot thoroughly after each use. If you choose to make your own saline solution, use distilled or sterile water. You can also use water that has been boiled then set aside to cool. Do not use water straight from the tap since it can contain contaminants and irritants.  Using 8 ounces of water, add ¼ teaspoon of kosher salt and ¼ teaspoon of baking soda. Do not use regular table salt. Mix thoroughly then use the solution in your neti pot. You can store the solution for up to five days in a sealed container, preferably refrigerated. Let the solution reach room temperature before using. The warm compresses can help relieve any pain from sinus pressure and help to loosen the mucus and allow it to drain to get it out of your sinuses.  Wet a small towel or cloth with very warm water. Place the towel on your face where you feel the most pressure. In general, cover your eyes, the area just above your eyebrows, nose, and your cheeks just below your eyes. Warm the cloth again every few minutes and reapply to continue to relieve the pain and pressure. This can help your sinuses to drain through the night and...


Gunakan nomor PIN lama. Berbelanjalah menggunakan kartu debit Visa untuk mengaktifkannya. Aktifkan kartu debit dengan melakukan penyetoran atau penarikan di ATM.

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If you already had a Visa debit card through your bank and need to activate a replacement, you can do so using the same PIN you used for your old card. You can get groceries, gas, or anything else you need at any location where Visa cards are accepted. Run the transaction as debit, rather than credit. Input your existing PIN number when asked, which will activate your card. You can only use this method if you already have a PIN. Find an ATM for your bank. Insert your card and enter your existing PIN, then use your new debit card to make a deposit or withdrawal. The transaction will activate your new card. You must have an existing PIN to activate your card this way.


Gunakan nomor tersebut seperlunya.

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You don't want to end up in the situation where he so regrets that you got hold of his number that he goes and changes it just to be rid of your texting and calls! The phone number is just a small step in growing your relationship, so spend a lot of time on all the other important aspects, such as getting to know him face-to-face and hanging out together. Use the phone as a tool to make meet-ups, not an excuse to pour out your heart. Don't text him too much. Good job if you get his number, but don't annoy him and make him regret his decision. Be mature with what you say, and have fun!


Gunakan obat antijamur bebas. Coba gunakan obat rumahan. Minta resep obat antijamur.

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Over-the-counter anti-fungal powders, creams and/or ointments can help rid you of athlete's foot. The topical drugs that are effective against tinea pedis include azoles, allylamines,  ciclopirox, tolnaftate, and amorolfine. Keep using the medicine for a couple of weeks after the infection has cleared to prevent its return, as there may be spores buried in the skin.  Use the powder to disinfect your shoes and save the cream / ointment for your feet, applying it early in the morning and at bedtime. Fungicidal and fungistatic chemicals used for athlete's foot frequently fail to kill the fungi in the deeper horny layers of the skin, which explains why they're sometimes ineffective. Instead of buying creams from the pharmacy, look in your cupboards for white vinegar (acetic acid). Diluted vinegar (with 75% water) is strong enough to inhibit fungal growth. Soak your feet in diluted vinegar for 10-15 minutes, twice daily, until the itchiness and dryness disappear.  Alternatively, soaking your feet in a drying solution of aluminum acetate (Burow's solution or Domeboro solution) can be effective also. Clorox bleach can also be effective for killing fungi and most other pathogens, but it may temporarily irritate your skin and nerve endings. Furthermore, try not to inhale it directly as it may cause dizziness, headache or confusion. Consider an aluminum salt solution, such as aluminum chloride 10% solution or aluminium acetate. These act as antiperspirants by blocking sweat glands. The usual ratio is 1 part solution mixed with 20 parts water (unless a physician instructs otherwise). The solution should be applied to your feet overnight. More advanced or resistant cases of athlete's foot may need an oral (pill) anti-fungal such as terbinafine (Lamisil), itraconazole (Sporanox) or fluconazole (Diflucan). Potent oral medications are reserved for people who don't respond to powders, creams, sprays or ointments. Pills may need to be taken for up to a month or so.  Blood tests may be needed before you take these medications...


Gunakan obat bebas untuk membantu mencegah gas berlebih. Tambahkan suplemen Beano pada makanan untuk mencegah gas berlebih. Coba minum kapsul arang aktif. Coba minum chlorophyllin.

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There are many different medications that may help prevent your excess gas. Gas-X, Maalox, Mylicon and Pepto-Bismol are just a few of the many gas prevention medications available to you. Talk to your doctor if you are not sure what product to choose or if you have tried products with no success. When selecting a medicine, look for a product that contains simethicone. This ingredient provides relief for excess gas by dissolving gas bubbles. Beano contains alpha-galactosidase, which helps prevent excess gas. In a double blind study, people who consumed foods that contained the Beano had significantly less flatulence than those who did not receive food that contained Beano. Some studies have shown that taking activated charcoal can help prevent gas but other studies have shown that there is no effect. Since activated charcoal is a natural supplement, you may consider trying them to see if they help prevent your excess gas. Chlorophyllin is a chemical that is made from chlorophyll, but it is not the same as chlorophyll. Some studies have suggested that taking chlorophyllin may help prevent excess gas in older people, but there is not enough evidence to prove that it is effective. You may consider trying chlorophyllin to see if it helps prevent your excess gas. Do not take chlorophyllin if you are pregnant. Not enough is known about chlorophyllin to determine if it is safe to take while pregnant.


Gunakan obat bebas. Coba gunakan kortikosteroid. Jalani operasi.

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A common way to relieve pain from plantar fasciitis is to take over-the-counter pain medication. You can use OTC anti-inflammatory medications to help decrease the inflammation and the pain in your foot. These medications include Ibuprofen, such as Advil and Motrin, and Naproxen, like Aleve. Use the medication only as directed on the package. You can take these medications for up to two weeks. If you have plantar fasciitis pain that doesn't respond to any of the home treatments, you may want to see your doctor. Your doctor may suggest corticosteroids if you have pain that just won't go away. Usually, these injections work better if done early; however, doctors usually only administer them in more severe cases.  Your doctor will probably suggest other at-home methods before giving you these injections. Multiple shots are not recommended. This can weaken your plantar fascia or diminish the pad that covers your heel bone. Before you get an injection, you will have to get a radiograph of the food. In the most severe cases where the pain doesn't decrease and the plantar fascia doesn't heal with other treatments, a physician may suggest surgery. In the surgery, a surgeon will release your plantar fascia from the heel bone. This is the last resort option for pain. If you undergo this surgery, you may end up with a weakened foot arch.


Gunakan obat bebas. Gunakan krim hidrokortison. Oleskan losion kalamin. Minum pil antihistamin jika luka sengatan terasa gatal.

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Alleviate pain with OTC pain medicine from your local pharmacy or drug store, such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol). Ask your doctor or pharmacist which is the best medicine for you if you have any medical issues, especially if you have liver or kidney problems. Take the medicine as indicated on the bottle or by your doctor. Apply hydrocortisone cream or other corticosteroid cream to the red, swollen area. This can decrease the pain and inflammation in the area. Use it as directed on the label. Reapply it after four hours if you need to. Calamine lotion can help bee stings as much as it helps poison ivy rashes. Dab some onto your sting with a cotton ball. Use it as indicated on the label. Calamine lotion with analgesic (e.g. Caladryl), may be especially effective. Reapply it after four hours if you need to. Take oral antihistamines like diphenhydramine (Benadryl) or chlorphenamine (Chlor-Trimeton). Use it as directed on the label or by your doctor or pharmacist. This can help relieve itching. Antihistamine pills might make you very drowsy. Be sure you know how they affect you before taking them when driving or going to work.


Gunakan obat bebas. Kompreskan es lebih sering. Kenakan bidai atau penahan pergelangan tangan. Rencanakan terapi rehabilitasi.

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Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with significant pain or inflammation in your wrist. Keep in mind that these drugs can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch. Do not give aspirin to children under 18  Talk to your doctor before starting new medications if you have medical problems, take medications, or have allergies to medications. Alternatively, you can rub a pain relieving cream or gel directly into your sore wrist. Keeping your wrist elevated can also help reduce swelling. Moderate wrist sprains, usually called Grade II sprains, involve significant pain, inflammation and often bruising due to ligament tearing. Grade II wrist sprains may feel more unstable and lead to more hand weakness than Grade I wrist sprains. A moderate or Grade II wrist sprain involves greater swelling because ligament fibers are torn, although it's not completely severed. As such, you'll need to be more diligent with your icing routine in addition to taking some anti-inflammatory medication. The sooner you can apply cold therapy to a Grade II sprain the better, because blood vessels will contract in diameter and restrict blood flow and subsequent swelling. For a more serious sprain, ice should be applied for 10-15 minutes every hour for the initial day or two, then reduce the frequency as the pain and swelling subside. If you don't have any ice or gel packs, then use a frozen bag of veggies from your freezer — peas or corn works great. Since instability and weakness is more of a concern with a Grade II wrist sprain, a more supportive wrist splint or brace should be worn. A splint or brace is not primarily psychological, as it will restrict movement (immobilize) and offer substantial support if you need to use your hand for something.  Check with your doctor on which type of splint or brace is recommended. Make sure you position your wrist in a neutral position when your...


Gunakan obat bebas. Oleskan krim luka bakar. Kunjungi dokter.

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Pain relievers can be helpful for blister burn pain. Even if you have run cool water over the burn and covered it, you may still feel pain or throbbing in the blister. Taking OTC pain meds can help reduce the pain. You may want to start taking them as soon as you get the blister burn instead of waiting for the blister to start hurting. Try ibuprofen (Advil or Motrin), naproxen sodium (Aleve), or acetaminophen (Tylenol). Make sure to follow the suggested manufacturer's dosage guidelines. If you have a blister burn, you can use an antibiotic cream or moisturizing lotion on the burn to help prevent infection. Gently apply a thin layer of cream or lotion. If you are planning on covering the blister burn with gauze or a bandage, do not use a water-based cream. Common burn creams include Bacitracin or Neosporin. You can also use an ointment like petroleum jelly. You may also try aloe vera lotion or gel. If the burn blister has become infected, it is strongly recommended that you see a physician. Infections of the skin can be deep and serious conditions. If the blister burn is filled with anything other than a clear fluid, there is a chance it is infected.    If you have a fever, have any streaks on the skin around the blister, or the blister is very reddened and swollen, see a physician immediately. These may be signs of an infection. Any young child or elderly person should always be seen for any blister burns to minimize the risk of infections and scarring.


Gunakan obat bebas. Pahami perlunya tindakan operasi. Tanyakan mengenai jenis operasi kepada dokter. Kenali tindakan operasi lebih jauh.

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You should not start medicating you have been assessed and properly diagnosed by a physician. Once your doctor has confirmed your diagnosis, she may suggest some different medications that you can take to help with the symptoms of a hiatal hernia. Be aware that these medications will not treat the hernia itself; rather, they will treat the GERD symptoms caused by your hernia. Antacids such as Rolaids, tums, Mylanta, and Maalox can be used before, during, or after meals to neutralize stomach acid. They come in many forms such as tablets, chewables, and liquids. You can also take H-2 blockers such as Zantac and Pepcid, which block receptors in your stomach to reduce acid production. It takes 30 to 90 minutes for the medications to take effect and it is advised to be taken before the first meal of the day. These can last up to 24 hours.  Proton pump inhibitors like Nexium and Prilosec work similarly to H2 blockers by blocking glands that produce acid in the stomach. Take 30 min before your first meal of the day.  All of these medications can be bought over the counter without a prescription. No matter the medication, always follow directions as labeled. There are some fairly significant illnesses on the differential diagnosis list that have very similar symptoms to a hiatal hernia, such as esophagitis, an esophageal motility disorder, and coronary artery disease. You need to see your doctor to rule these out before attempting treatment, even with over-the-counter products. 95% of hiatial hernias are Type 1 or sliding and these do not require surgery. 5% are other types of hiatial hernias called "paraesophageal." Patients with paraesophageal hernias who are symptomatic are recommended to have surgical repair. A paraesophageal hernia may lead to severe symptoms requiring emergent attention, such as a blockage of the passage of food, strangulation (blood supply becoming cut off to herniated tissue), perforation, and respiratory compromise. When all else fails, surgery is presented as an option. The surgeon will...


Gunakan obat golongan fibrat. Coba gunakan asam nikotinat. Cari tahu mengenai resep suplemen asam lemak omega-3. Ketahui lebih jauh mengenai obat golongan statin.

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If your doctor has prescribed a fibrate, then this can help to lower your triglycerides. Common fibrates include gemfibrozil and fenofibrate.  Fibrates are carboxylic acids, a type of organic acid made of carbon and oxygen. They are also amphipathic, meaning that they are drawn to both fats and water. These drugs increase HDL levels while decreasing triglyceride levels. They accomplish this by reducing the liver's production of a particle that carries triglycerides. Be aware that fibrates can cause digestive upset and liver irritation, along with gallstones. They are also dangerous to use with blood thinners and may cause muscle damage when used with statins. Your doctor may also prescribe nicotinic acid to lower your triglycerides. The most common nicotinic acid is niacin.  Nicotinic acid is another carboxylic acid. Like fibrates, nicotinic acid reduces the liver's ability to produce triglyceride-carrying particles called VLDL, or very low density lipoproteins. Nicotinic acid raises HDL cholesterol ("good cholesterol") more than many other medications of this type. Consult your doctor prior to using this medication as it can interact with other medications and have dangerous side effects.   Possible severe side effects include difficulty breathing, severe stomach pain, jaundice, and dizziness. Although these are uncommon, they are important to be aware of. Naturally consuming more omega-3 fatty acids can make a difference in triglyceride levels, but high doses of prescription omega-3 supplements can lower triglycerides even more effectively. Ask your doctor about a prescription omega-3 supplement.   Prescription omega-3s usually come in the form of fish oil pills. Only take high doses of omega-3s under the instruction and care of a doctor, as they could interact with other medications.  Too much omega-3 can severely thin out the blood and lower blood pressure. It can also lead to elevated levels of blood sugar and may impair liver function. Mental disorders can also be triggered. The most commonly used...


Gunakan obat herbal hanya untuk penderita refluks asam yang sudah dewasa. Gunakan obat alami dalam jumlah sedang. Pertimbangkan obat alami jika Anda tidak sedang hamil atau menyusui. Berhati-hatilah jika Anda juga menderita penyakit lain.

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Most natural acid reflux remedies are safe for the majority of adults. Note that some herbal remedies, however, may not be safe for children or teenagers. It’s best to try mild lifestyle changes first if you need to treat acid reflux in an adolescent. If these do not work, consult your doctor or do some thorough research before giving an adolescent an herbal remedy. For example, you should not give aloe juice to children under the age of 12 since it may cause abdominal pain, diarrhea, and cramping. Most herbal remedies and other natural treatments will be safe in moderate amounts, but too much of a good thing can quickly become bad. When using herbal supplements, check the label for dosing instructions. For any natural remedy that does not have dosage instructions readily available, do some research to find out how much you should safely be able to endure.  For instance, aloe juice can cause stomach pain and other forms of digestive upset, especially if the juice contains aloe latex. Long-term use of large amounts can also result in kidney problems.  Consuming apple cider vinegar is usually considered safe short-term, but drinking too much of it can cause low potassium levels.  High or prolonged doses of licorice root can result in headaches, fatigue, high blood pressure, heart attacks, and water retention. Do not take licorice for more than 4 to 6 weeks. If you are not currently pregnant or are not at risk of becoming pregnant, most natural remedies are likely safe for you. However, for acid reflux connected to pregnancy, always talk to your doctor before treating your symptoms to make sure you do not inadvertently harm your baby. It’s important that you do this before trying any herbal remedy, dietary fix, or lifestyle change.  Similarly, if you are currently breastfeeding, you may need to stay away from certain ingested remedies since they could get into your breastmilk and harm your baby. Most lifestyle remedies will likely be safe, though. Potentially problematic remedies for pregnant and breastfeeding...


Gunakan obat jerawat herba. Buat masker herba. Gunakan masker dari garam laut. Buat eksfolian.

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A number of herbs can act as astringents, which help to dry out tissues and act as anti-inflammatory agents. You can apply an astringent directly onto pimples on your nose using a Q-tip or a cotton ball. Use these astringents sparingly because they dry out the skin. The following herbal astringents can be used to dry individual pimples:  Black or Green tea  Lemon juice Chamomile tea  Yarrow tea Sage tea Apple cider vinegar Facial masks can help clean, tighten, and heal the skin and minimize pimples. Astringent herbs tighten or tone the skin while the antibacterial herbs help kill off bacteria.  You can treat just your nose or your entire face. Start by making a mask with one tablespoon of honey, which is antibacterial and astringent, along with one egg white, which is also an astringent.  Add one teaspoon of lemon juice, which is another astringent. Add ⅛  teaspoon of any of the following essential oils with antibacterial and anti-inflammatory properties: peppermint, spearmint, lavender, calendula, or thyme. Spread the mixture over your nose.  If you want, use a q-tip to spread the mixture over specific problem areas. Allow the mixture to dry for 15 minutes, then rinse off completely with lukewarm water. Pat dry and apply a non-comedogenic moisturizer. You can also dry out pimples on the nose by using sea salt. Take one teaspoon of sea salt and stir it into three teaspoons of hot water. Stir to dissolve the sea salt. If you don't want to use a full mask, take a q-tip and dip the tip into your mixture and apply where needed. Just make sure you avoid getting the mixture near your eyes.  Leave the mixture on for 10 minutes. Don't leave it on any longer. Sea salt draws water out and can dry your skin too much. Rinse off completely with cool or lukewarm water. Pat dry. Vigorous exfoliation using a harsh exfoliant product often does more harm than good. Exfoliation can cause micro-scarring and more obvious scarring, and it can often make acne worse. The scrubs you buy which perform the exfoliation may pull off skin...


Gunakan obat kumur garam laut. Buat obat kumur dari cuka apel sider. Cobalah hidrogen peroksida.

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Sea salt is helpful for tooth pain, and you can make a sea salt rinse for your mouth. To make the rinse, dissolve ½ teaspoon of sea salt in four ounces of warm water. Hold the solution in your mouth over the painful tooth for 30 to 60 seconds. Spit it out and repeat two to three times.  You can also add antibacterial substances to this mixture to reduce the pain. Mix salt water, propolis, and mouthwash in equal qualities. Rinse your mouth with warm water afterwards. Make sure not to swallow the rinse. You can do this three to four times a day. Apple cider vinegar has antiseptic properties that can help alleviate tooth pain. To make an apple cider vinegar rinse, mix ¼ cup of warm water and 1/4 cup of apple cider vinegar. Hold the solution in your mouth over the painful tooth for 30 to 60 seconds. Spit it out and repeat 2-3 times. Do not swallow the water-vinegar mixture.  Rinse with warm water afterwards. You can do this three to four times a day. Rinse your mouth with 3% solution of hydrogen peroxide. Swish it around your mouth for 30 to 60 seconds and then spit it out. Make sure not to swallow this solution. Avoid alcohol, as it can cause severe dehydration or even burns on your soft tissue.


Gunakan obat kumur garam. Gunakan minyak esensial. Makan bawang mentah.

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This will help reduce swelling and dry up or draw out any infection that might be present in the gum boil. Fill half a tumbler or glass with lukewarm water and add half a teaspoon of standard table salt. Mix until the salt is dissolved. It doesn't matter if some remains in the bottom of the glass. Use the saltwater as you would your usual mouthwash, but be careful to keep a special emphasis on the infected site when you're rinsing. Do not swallow the saltwater.  Continue washing with the salt washes once or twice a day for a week to help heal the boil. This will reduce chances of it coming back. At the same time, be sure to maintain a good dental hygiene routine. This method is recommended by oral health professionals and is clinically proven to be effective, but is not a replacement for a visit to your dentist. Applying essential oils topically to a gum boil can help reduce the levels of bacteria present and improve the overall tissue health. Combined, these factors can lead to the dissipation of a gum boil without needing to seek professional help. Simply add a few drops of the essential oil to a glass of water and rinse your mouth thoroughly.  Some good essential oils to choose are spearmint or peppermint oils. Be sure not to swallow the essential oil mixture. Remember that this is a recommended home remedy and has not been proven effective with scientific evidence. Consuming raw onions can be a very effective home remedy for treating gum boils. Onions contain relatively high levels of sulfur, which can help heat up and dry up existing boils in your mouth.  This is a home remedy and may be less effective than other solutions that have been verified by medical professionals. If you don’t like the taste of raw onions, try eating them on other things — like in salads or on sandwiches where the flavor is masked. Don’t cook the onions as this can reduce the amount of sulfur present in the vegetable.


Gunakan obat kumur. Rawatlah amandel. Sikatlah lidah.

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Using a mouth rinse on a daily basis can help clean out the back of your throat and prevent bacteria that causes bad breath and a variety of mouth diseases.  Mouth rinses may contain antimicrobial agents to prevent disease, fluoride that reduces tooth decay, and odor neutralizers to combat bad breath.  Some mouth rinses are merely cosmetic, meaning they seek to eliminate bad breath temporarily but do not have the bacteria fighting powers of stronger brands. Make sure you purchase a mouth rinse that is therapeutic and designed to clean your mouth and throat in addition to eliminating bad breath.  Mouth rinses will come with instructions on how to use them. Most of them require you to swish or gargle the liquid for a number of seconds before spitting it into the sink and rinsing out your mouth with water. Tonsils are small collections of lymph tissue in the back of the throat that are often the cause of infections and bad breath. Some people have their tonsils removed via operation to keep these from occurring, but if you still have your tonsils they may require upkeep to prevent the buildup of bacteria. Sometimes, tonsil stones, which are concretions of food particles and mucus, build up in the folds of the tonsils and cause bad breath. They may also make you feel like you're gagging, or like you need to clear your throat constantly.  If you're having trouble with tonsil stones, you may need to regularly irrigate your tonsils, using an irrigation system you can purchase at a drug store. Tonsil irrigation systems work somewhat like nasal or ear irrigation systems do, in that a rubber syringe is used to spray water and some kind of medication in the back of the throat to remove unwanted debris. Make sure you don't use too much pressure or force, or you could irritate your tonsils or cause bleeding.  You can also buy tonsil sprays at most drug stores. These are medicated sprays you use on the back of your throat to clean out your tonsils and prevent decay.  If your tonsils are growing uncomfortably large, taking...


Gunakan obat kutu dari dokter hewan. Gunakan sampo atau larutan khusus mandi yang bisa membunuh kutu pada hewan peliharaan. Coba produk semprot atau bedak. Jangan pernah gunakan produk khusus anjing untuk kucing, dan sebaliknya.

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If you haven't already, talk to your vet about treatment options for your pet. These may include topical treatments, oral medication, or injections. These will kill the fleas on your pet and prevent reinfestation. Again, keep in mind that not all of these treatments work. Talk to your vet about the best treatment for your pets. This can kill the fleas that are currently on your pet, though it will not prevent them or do anything if there are fleas in the environment that jump back on to your pet. Look for a pet shampoo or dip that will kill fleas, larvae, and eggs.  Take extra care to wash your pet’s head after you've washed his body. Fleas might try jumping onto the head to avoid being washed. Be sure to follow the directions for use and frequency and completely rinse the product off of your pet.   DO NOT use dog shampoo or dips on cats. Keep in mind that these types of product will cleanse the pet, but they do not have persistent action to stop the pet from becoming reinfected. You must use another product (such as a spot-on treatment or collar) to prevent reinfestation. Flea sprays and powders, available at pet stores, are applied to the pet’s fur. They may need to be worked in to reach the skin to kill the adult fleas. Follow the instructions on the package for proper use. Flea control products are specially formulated for use on a certain type of pet. They are not interchangeable. Do not use a dog-formulated product on your cat, and vice versa.


Gunakan obat pereda nyeri. Berkumurlah dengan air garam. Minum cairan hangat. Gunakan vaporizer.

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To deal with the pain caused by a sore throat, you may also want to take something for pain. Your physician may prescribe local painkillers to soothe the pain caused by the pus pockets or you can take an over the counter painkiller such as acetaminophen, ibuprofen or aspirin.  If your doctor says it's okay for you to take them, non-steroidal anti-inflammatory drugs (NSAIDs) are a good option because they relieve both pain and inflammation. Follow the dosage instructions provided with your prescription or over the counter medicine. Do not exceed the recommended dosage. Do not take anything except for acetaminophen if you are pregnant. Throat lozenges containing an anesthetic can also be helpful for discomfort Prepare a mixture of one cup of warm water and one teaspoon of salt. Mix the solution until the salt is fully dissolved. Gargle with the mixture at least once per hour. The combination of salt and warm water should help to reduce pain and discomfort in your throat. Warm beverages will increase blood flow in your throat, making it easier for your body to fight the pus pockets. Drinking a cup of tea before bed (make sure it’s decaffeinated) will also help you get rid of some of the pain during your night’s sleep. Breathing dry air will not help at all with your condition; your throat may even become more irritated and painful. Using a vaporizer to moisten the air will ease throat irritation and pain. If you do not have a vaporizer, you can simply put a shallow dish of warm water in your room. The water will add moisture to the air as it evaporates. You may also want to try a humidifier, which is available in a cool or warm mist variety.


Gunakan obat pereda nyeri. Buatlah larutan tetes telinga sendiri. Berikan kompres panas. Gunakan obat tetes telinga bebas. Jaga telinga agar tetap kering selama masa pemulihan.

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Once you are home, you can take pain medications such as acetaminophen or ibuprofen. They should help with the pain. Though this treatment may not be as effective as prescription medications, you can create your own solution of saltwater or one part water to one part vinegar. Warm whichever one you chose up to body temperature before pouring it in using a bulb syringe. Let it drain out afterwards. A little heat, such as a heating pad on low or a damp washcloth heated in the microwave, can help ease pain. Hold it to your ear while you're sitting up. You don't want to fall asleep on a heating pad, as you can burn yourself. Use these ear drops when you first notice itching. Apply them both before and after you swim. You will need to keep your ear as dry as possible while you are recovering from your infection. Tilt your head away from the water even while showering.


Gunakan obat pereda nyeri. Gunakan antiinflamasi nonsteroid untuk meredakan peradangan. Gunakan injeksi steroid. Biarkan dokter memasangkan korset atau bidai di pinggul Anda. Pertimbangkan kemungkinan untuk menjalani operasi.

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If the pain from a pinched nerve is severe, your doctor may recommend that you take painkillers. You may be advised to take over-the-counter painkillers, or you may be prescribed stronger prescription painkillers.  Painkillers work by blocking and interfering with the pain signals going through the brain. If the pain signal does not reach the brain, then pain cannot be interpreted and felt. Examples of OTC painkillers include paracetamol and acetaminophen Examples of prescription painkillers include codeine and tramadol. NSAIDs (non-steroidal anti-inflammatory medications) work by blocking specific body chemicals that cause an injured area to become inflamed. Examples of NSAIDs are Ibuprofen, Naproxen and Aspirin.  However, NSAIDs should not be taken in the first 48 hours of injury as they can delay healing. In the first 48 hours, inflammation is one of the body's compensatory mechanisms to the injury. NSAIDs can irritate the stomach, so they should always be taken with meals. Steroid injections can help to reduce inflammation and swelling, thereby allowing compressed nerves caused by inflammation to heal and recover. Steroid injections must be prescribed and administered by a doctor. The steroids will either be injected or administered through an IV. In some instances, you doctor will recommend that you wear a brace or splint on the affected hip. A brace or splint limits motion and allows the muscles to rest, relieving the pinched nerve and promoting healing. If all prior treatment measures fail, surgical intervention may be necessary to alleviate the pressure and compression of the nerves.


Gunakan obat pereda nyeri. Kompres area luka bakar dengan lap sejuk. Berendam dalam air bersuhu sejuk. Sejukkan kulit dengan mentimun. Minumlah teh. Hindari penggunaan es. Jangan kelupas kulit yang terbakar. Konsultasikan dengan dokter.

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As soon as you get out of the sun, take an over-the-counter (OTC) anti-inflammatory medication, such as Aspirin. Go ahead and ingest the highest recommended dose for at least the first 24 hours to kick-start the healing process. Keep taking the medication until the immediate discomfort from the burn has subsided.  No matter how much pain you feel, it is critical that you follow the dosage instructions for OTC or prescription pain medications. Taking more than the proper dosage can cause serious medical injuries, such as liver damage. Read the label carefully to determine how many pills to take and at what intervals. Make sure that you are also aware of any possible pain medication side effects or drug interactions. These are often also listed on the bottle’s label or you can contact your doctor with any questions. For example, people with bleeding issues are often advised to avoid consuming Aspirin. You can also get a small bowl, drop one or two aspirin tablets into it, and crush them into a paste (adding a little water, if needed). Then, apply this paste to the most burned areas. Wipe off after a few minutes. However, for health safety reasons, do not crush and use more pills than the recommended dosage on the bottle or apply this paste while also taking a pain medication orally. Pull out a soft cotton washcloth and dip it into cool, not cold, water. Wring it out slightly and then place it on your skin. Re-soak the cloth and repeat as necessary. You can also dip the cloth in whole cold milk. This will let you get the cooling benefits and the restorative effects of vitamin D. Run a bath for yourself using cool, not cold, water. Soak for a bit. For even more benefit, fill up a clean sock with 2 cups of uncooked oatmeal and tie it off at the end. Place the filled sock in the tub with you and squeeze it to release the juices. The oatmeal’s polysaccharides will coat and calm your skin.  You can also, of course, dump the raw oats directly into the tub with you, but expect more of a clean-up this way. Resist the...


Gunakan obat pereda nyeri. Obati ulkus dengan obat bebas. Gunakan obat resep.

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Over the counter pain relievers can help to reduce inflammation and pain from mouth ulcers. Try taking a pain reliever such as acetaminophen or ibuprofen. These pain relievers will not necessarily heal your ulcers, but they can help to relieve pain caused by the ulcers while the ulcer heals.  You can also use topical products like Anbesol, which is applied locally for pain relief. Use these products for children and adults as directed. There are multiple kinds of medicine that can help mouth ulcers. Topical corticosteroid preparations, such as triamcinolone paste or Orabase, can help treat sores on your lips or gums. Blistex and Campho-Phenique provide relief against the pain of canker sores and cold sores. These work best if you apply them at the first sign of a mouth ulcer. If you have serious issues with your mouth ulcers, you can get medication from your doctor to help. Your doctor may prescribe medication such as Zovirax or Denavir, which can reduce the healing time of the ulcer by half a day. They also decrease the pain associated with the inflammatory response. If you have a severe cold sore, your doctor may prescribe oral antiviral medications, which can be used to help heal the herpes simplex virus stomatitis that causes them. These include medications like acyclovir, valacyclovir and famciclovir.


Gunakan obat pereda sakit jika diperlukan. Mandi air hangat sebelum tidur. Cobalah bantalan pemanas. Gunakan kompres dingin. Cari informasi tentang suntikan kortikosteroid.

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Taking an over-the-counter (OTC) medicine may also make it easier for you to fall asleep and stay asleep. Try taking some ibuprofen, naproxen, or acetaminophen to help with the pain from your pinched nerve and make it easier for you to fall asleep.  Make sure that you read and follow the manufacturer’s instructions before taking any OTC pain medicine. If your doctor has prescribed painkillers for you, then make sure that you take these exactly as directed. Taking a warm shower before you go to bed can help to relax your muscles and may help to relieve some of the pain from the pinched nerve. Try taking a warm shower right before you go to bed to help soothe and relax the nerve. You may also want to apply a heating pad to the affected area to provide some relief. You can use a heating pad for up to 20 minutes at a time over the area of your pinched nerve. Try using a heating pad right before bed to provide some soothing relief before you go to bed.  Remove the heating pad after 20 minutes to prevent it from burning your skin or causing tissue damage.  You may even want to consider getting a heating pad that has a timer, just in case you fall asleep with the heating pad on. Ice works best on new injuries, which tend to swell up. You can apply an ice pack to the affected area to help numb it and reduce inflammation. Use an ice pack for no more than 20 minutes at a time.  Make sure that you wrap the ice pack in a towel before applying it to your skin. Do not apply ice directly to your skin. Give your skin a break from the ice pack after 20 minutes to prevent frostbite and tissue damage. If the pain from your pinched nerve keeps you awake at night, then you may want to ask your doctor about corticosteroid injections. Your doctor can administer a corticosteroid injection to help reduce inflammation and swelling around your pinched nerve.


Gunakan obat sesuai resep. Cobalah fototerapi. Gunakan krim tanpa resep. Cari tahu pilihan medis lainnya.

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If your cause is allergies, your doctor may prescribe antihistamine medications, or allergy pills. If you have an underlying illness, such as kidney disease, your doctor will prescribe different medications to take. You may be prescribed a topical corticosteroid cream to put directly on the irritated area, depending on the site and cause. If your itching is severe, your doctor may prescribe an oral steroid or other oral or topical medications. Your doctor may recommend you have sessions of exposure to ultraviolet light, wherein certain wavelengths can control itching. Phototherapy is a common treatment for itchiness related to the jaundice caused by liver diseases such as cirrhosis. 1% hydrocortisone creams are available over the counter at most pharmacies and can be helpful on a short-term basis while the underlying cause is being treated.  Do not use topical anaesthetics such as benzocaine on a regular basis without consulting a physician, as side effects can occur. Do not use topical anaesthetics on children. Calamine lotion is commonly used to relieve the itch of poison ivy and chicken pox. If you cannot get your itch satisfied through conventional medical or home remedy means, discuss with your doctor the less common causes of itching related to pinched nerves, mental illnesses such as obsessive-compulsive disorder, or genetic illnesses such as epidermolysis bullosa. Your doctor may even occasionally prescribe an antidepressant to help the itching.


Gunakan obat steroid oral topikal untuk mengatasi esofagitis eosinofilik. Minta dokter melakukan tes alergi untuk mengatasi esofagitis eosinofilik. Atasi organisme penyebab esofagitis infeksi.

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Eosinophilic esophagitis is brought on by an allergic reaction to a food that you are allergic to. The allergic reaction causes your esophagus to become inflamed and damaged.  Steroid medication helps to reduce or eliminate unnecessary immune reactions such as occurs with eosinophilic esophagitis. Similarly to how inhaled steroids are used to treat asthma, "topical oral steroids" are thought to coat the surface of your GI tract in a way that prevents irritation.  The other advantage of "topical oral steroids" is that they are not absorbed into your bloodstream, so you avoid the typical side effects of steroid medications. Oftentimes the culprit for eosinophilic esophagitis is an adverse allergic reaction to a particular food. In order to determine the "culprit food," it is recommended to remove suspicious foods from your diet (your doctor can tell you which foods are most likely to be culprits), and to add them back in slowly, monitoring for any reactions or signs of heartburn. It is important to add back only one food at a time, otherwise you will not be able to tell which one caused you symptoms of heartburn. For infectious esophagitis, medications will be prescribed according to the organism causing the infection.  If it is yeast Candida, the treatment is fluconazole or an echinocandin.  The chosen medication depends on the strain of Candida and on the individual patient, including how ill he or she is, whether other illnesses are also present, allergies, and other factors. If the patient has a viral esophagitis, acyclovir, famciclovir, or valacyclovir will be prescribed. Again, the particular choice depends on the patient and on the virus. If it is caused by a bacteria, antibiotics will be prescribed.


Gunakan obat tetes mata untuk gejala alergi. Konsumsi espresso atau dekongestan. Pertimbangkan konsumsi suplemen 5-HTP. Menghindari zat lain kecuali yang direkomendasikan oleh dokter.

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Pick up some over-the-counter eye drops intended to be used to treat allergies. These can cause your eyes to become dilated. Be sure to read the instructions, and never use more drops than the label recommends. Stimulants that work on the sympathetic nervous system can trigger your iris muscles to dilate your pupils. These include caffeine, ephedrine, pseudoephedrine, and phenylephrine. The last three are found in most over-the-counter decongestants. This is an over-the-counter drug you can find at pharmacies or anywhere that sells health supplements. While 5-HTP is generally safe, too high a dosage can cause dangerous effects from "serotonin syndrome." Stick within the recommended dosage, and avoid 5-HTP entirely if you are on LSD, cocaine, antidepressants, large B-vitamin doses, or other substances that increase serotonin levels. Some prescription eye drops can dilate pupils, but have serious side effects that should be weighed by a doctor. If you are going through methadone treatment or have a medical condition that constricts your pupils, ask your doctor for advice on how to counteract this. Some recreational drugs cause dilated pupils as well. These are illegal in most areas, and can come with additional health risks if combined with other substances that cause dilated or constricted pupils.


Gunakan obat tetes mata untuk jerawat. Gunakan pasta aspirin. Gunakan obat jerawat yang mengandung asam salisilat.

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Eye drops for red eyes contain tetrahydrozoline, which is a drug that constricts your blood vessels. This ingredient can help to reduce blood flow to the pimple and bring down the redness instantly, but it is only a temporary fix.  Put one to two drops of the eye drop solution on a Q-tip and apply it to your pimple. Keep in mind this method won’t last long, usually no more than an hour, so it may be better to use it just before or during your special event. Aspirin contains salicylic acid, which can help to reduce inflammation and redness on your skin. Make sure the aspirin you use is not coated with enteric, as you will need to dissolve the aspirin to apply it. Place two to three aspirin tablets in a teaspoon of water, allow them to dissolve, and mix to form a paste. Dab it on the pimple and leave it on until it dries. Then, rinse it off with warm water. You can also use an over-the-counter spot treatment product that contains salicylic acid on the pimple to reduce redness. Salicylic acid can be found in the form of a gel or a lotion. You can then apply a small amount of the gel or lotion directly to the pimple. Let it dry overnight.  Look for salicylic acid products that contain .05 to 1 percent salicylic acid with a pH of three to four. Use 2 percent for salicylic acid for stubborn acne. You may also find salicylic acid in cleansers, but the acid works best if it is given time to dry and set in your skin so the cleanser may not be as effective as a toner, gel, or lotion. You can find spot treatments with salicylic acid at your local drugstore or in the beauty aisle. Many major brands use salicylic acid in their spot treatment products.


Gunakan obat topikal yang dijual bebas. Cobalah obat topikal resep dokter. Minumlah obat resep. Hindari  penyebab iritasi yang diketahui. Berhati-hatilah dengan sesuatu yang menyentuh kulit.

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Many over-the-counter medicated washes and topicals are available at drugstores and pharmacies that are proven to help fight acne. The most common ingredients found in over-the-counter products include:  benzoyl peroxide - works by killing bacteria to prevent pores from becoming clogged and forming new pimples. Benzoyl peroxide also helps clear away excess oil and dead skin cells, which could also clog pores if left untreated. Benzoyl peroxide is usually found in strengths varying between 2.5 percent to 10 percent in over-the-counter products.  salicylic acid - helps prevent pores from clogging, and may even help unclog pores that have already become plugged. It is usually found between 0.5 percent and five percent strengths in most over-the-counter topicals. alpha hydroxy acid - helps clear away dead skin cells and reduce inflammation, and may promote new, smoother skin growth. There are two types of alpha hydroxy acids: glycolic acid and lactic acid. sulfur - helps clear away dead skin cells and excess oil from the body, and is usually used in combination with other topical over-the-counter ingredients when found in a skin wash or medicated topical. Be aware, however, that some products containing sulfur will carry an unpleasant odor. If you have severe acne or acne that hasn't responded to over-the-counter products, you may need to talk to your doctor or dermatologist about a prescription-strength medication. Common prescription-strength ingredients include:  retinoids - prevent pores and hair follicles from being plugged, thereby reducing the occurrence of acne.  dapsone (Aczone) - kills bacteria and prevents pores from becoming clogged.  antibiotics - topical antibiotics kill bacteria on the skin to help treat current outbreaks and prevent future occurrences of acne. Common antibiotics include clinamycin with benzoyl peroxide (Benzaclin, Duac) and erythromycin with benzoyl peroxide (Benzamycin). There are a number of oral medications that your doctor may prescribe to help treat severe acne outbreaks....


Gunakan obat yang dapat meredakan gejalanya.

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There is no medication that can be used to directly treat Crohn’s disease. Medications are used in the context of treating the symptoms rather than curing the disease. The following medications are used in managing the symptoms:   Sulfasalazine: This medication that treats inflammation caused by gastric and intestinal irritation.  Prednisone: This is a corticosteroid medication that also treats inflammation.  Azathioprine: This is an immunosuppressive medication that works by blocking synthesis of DNA, RNA, and proteins that interfere with cellular metabolism, thus preventing inflammation.  Ampicillin: This is an antibiotic that is used in treating bacterial growths in the intestine and stomach.


Gunakan obat-obatan bebas. Diskusikan penggunaan krim retinoid kepada dokter. Diskusikan penggunaan antibiotik kepada dokter. Diskusikan penggunaan pil kontrasepsi oral kepada dokter, jika Anda adalah seorang wanita. Lakukan suntik steroid untuk mengobati jerawat batu. Cobalah mengonsumsi isotretinoin untuk menghilangkan jerawat yang sangat parah. Hilangkan jerawat dengan terapi laser.

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Face washes and topical treatments containing benzoyl peroxide, salicylic acid, sulfur, or resorcinol acid are all effective acne-fighters and are available over-the-counter. You may find products targeted specifically at treating body acne, which may be more effective than products meant to be used on your face. Just make sure you don't forget and use the body product on the delicate skin of your face or the front of your neck. Retinoid creams can help to unclog your pores and eliminate acne on your neck, but you will need to get a prescription from your doctor or dermatologist. Your doctor may prescribe a prescription-strength topical antibiotic, such as clindamycin, to apply to your neck, which kills acne-causing bacteria. It may also reduce redness. You will need to apply it twice daily and combine it with benzoyl peroxide, as this prevents the bacteria from becoming immune to the antibiotic. Oral contraceptives can help to reduce acne in some women, but only if the acne is related to shifts in your hormones. Keep in mind that oral contraceptives have side effects and they should not be used if you are planning to become pregnant. If your dermatologist determines that the acne on the back of your neck is a nodular or cystic lesion, your doctor may decide to inject the lesion directly with a steroid. This can quickly reduce swelling and heal the acne. It may also reduce scarring. Side effects of this treatment include thinning of the skin, increased sensitivity to light, and may temporarily case the fat under your skin to atrophy, giving the area a "sunken" appearance. Isotretinoin is a strong medicine that should only be used if other methods of controlling acne fail to work. Isotretinoin can clear up severe acne in a couple of months, but it also has some severe risks including:  Ulcerative colitis Liver damage Inflammatory bowel disease Depression Bone changes Severe birth defects Laser treatments can also help to get rid of acne by reducing the size of oil glands and making them less active as well....


Gunakan obat-obatan lain yang berbahan dasar bawang putih. Konsumsi makanan kaya protein untuk mendukung pertumbuhan rambut. Perbanyak asupan vitamin B. Perbanyakan asupan mineral Anda.

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You can use pure garlic oil as a treatment for hair loss. Massage the garlic oil into your scalp before you shampoo your hair. To make it easier and more comfortable on your scalp, pre-warm the garlic oil before you use it. Repeat this two to three times a week until hair re-growth begins or shedding stops. Once it starts working, repeat the treatment twice a month. Puritan’s Pride, Boyajian, and the Eclectic Institute sell pure garlic oil.  You can also buy garlic infused hair products. Try hair oils such as Dabur Vatika Garlic-enriched Hair Oil and garlic hair masks such as Alter Ego Garlic Mask. You can also just add pure garlic to a mild shampoo you use. Chop two to three cloves of garlic and drop them into a very mild shampoo. Use this shampoo two to three times a week. While there is no direct evidence that eating garlic or taking it as a supplement can help with hair loss, it is reasonable to think that it may. Add garlic to as many foods as you want or take garlic as a supplement to help with hair loss. There have been some studies that looked at combining a garlic gel with steroid treatment of extreme hair loss and found that the garlic significantly improved hair growth. Hair is primarily protein and strong, healthy hair comes from the inside despite what makers of shampoos and conditioners try to tell you. Make sure you are getting enough high quality protein in order to grow more hair. You should try for a variety of sources of complete proteins, which contain all the essential amino acids, the building blocks of protein. Eat more eggs, dairy products, quinoa, buckwheat, hempseed, chia seeds, soybeans, tofu, tempeh, natto, rice, and beans. You need to eat a diet high in B-complex vitamins. These are needed for healthy hair follicles and healthy hair growth.  These foods include spinach, parsley, mustard greens, romaine lettuce, turnip greens, beet greens, broccoli, beets, turnips, bell peppers, legumes, lentils, calf and beef liver, and fortified grains. The only mineral that has been proven to be...


Gunakan obat-obatan untuk membasmi Ich dari akuarium. Gunakan tembaga untuk mengobati ikan air laut yang menderita penyakit Ich. Gunakan kimia kuat untuk membasmi Ich air laut.

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There are many products available at your local pet store that can help treat ich. Always follow the instructions labelled on the medication for the correct dosage amounts and if it's safe to use on your type of fish, especially if you have invertebrate fish such as snails, shrimp, and clams.  Always perform a water change and vacuum your gravel before you administer the medicine. Medicine is more effective in a clean tank without other dissolved organics or nitrates to get in the way. Always remove the carbon from your filter as the carbon can neutralize or entrap medicines added to the tank. Since saltwater ich lasts much longer in their tomite phase, copper is often added to the tank for 14 to 25 days and works similarly as salt to destroy ich. However, using copper requires you to put in the exact and correct dosage and diligently check copper levels in your tank daily with a copper ion test kit. Do not use copper to treat freshwater fish because it could kill them.  Always follow the instructions on the product. Remove the carbon from your filter as the carbon can neutralize or entrap medicines added to the tank. Copper combines with calcium carbonate or magnesium carbonate based rocks, sand, and gravel so be sure to only use copper in a bare tank. Copper is highly toxic for invertebrates, reefs, and plants. Separate invertebrates, reefs, and plants and treat them with other safe methods. These methods can be dubbed as dangerous alternatives to treating ich. Some even damage your fish and must be constantly monitored so levels don't reach to a point where your fish might die from the chemical. Always read the label of these chemical medicines and wear protective clothes like gloves and goggles when handling them. Some treatments are:   Malachite green: Similar to chemotherapy in humans, malachite green works to damage all cell's ability to produce energy which is vital for metabolic processes. This chemical doesn't differentiate from a fish's cell to the cell of an ich parasite.  Formalin: Formalin kills...


Gunakan obat-obatan yang dapat dipakai tanpa resep. Cobalah obat-obatan alternatif dan suplemen. Aspirin tumbuk untuk membuat obat rumahan.

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These products will facilitate peeling, dry oils, and reduce the amount of bacteria on your skin.  Read and follow the manufacturer’s instructions and do not apply them more often than recommended. Consult a doctor if you are pregnant, breastfeeding, or treating a child. Products with the following ingredients are generally effective:  Benzoyl peroxide (usually the mot effective OTC treatment) Salicylic acid Sulfur Resorcinol Talk to your doctor before using these medications, particularly if you are pregnant, nursing, or treating a child. Though they are over-the-counter, they may interact with other medications you may be taking. In addition, the dosages are not tightly regulated the way they are for other medications and not all have been thoroughly studied.  Zinc lotions Lotions with 2% green tea extract 50% aloe vera gel Brewer’s yeast, strain CBS 5926. This is an oral medication. The active ingredient in aspirin is salicylic acid, similar to many acne medications. Pulverize an aspirin pill and add a drop or two of water. Rub the solution into your pimple. Wash off any extra that isn’t absorbed.


Gunakan obat-obatan. Hindari penggunaan douching. Makanlah yoghurt.

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Your doctor will recommend a course of treatment once your vaginal infection is diagnosed. Treatment will depend on the type of infection, how extensive or severe it is and how long you have had the infection. These are typical treatments for:  Bacterial Vaginosis: Antibiotics like metronidazole  or clindamycin. These are considered safe if you are pregnant. Male partners usually don’t need treatment, but female partners should be informed and tested.  Yeast Infection: Antifungal creams, ointments, oral dose of fluconazole, or vaginal suppositories. Examples of these treatments are butoconazole, clotrimazole, miconazole (sold under the brand name Monistat) and terconazole. Your doctor can prescribe them or they are available (in weaker doses) over-the-counter at your pharmacy. Recurrent or more complicated yeast infections: Higher doses of medications used to treat yeast infections or you may be told to take them for a longer period of time. Since your partner may be the source of your recurring yeast infections, your partner may need to be treated as well.  Trichomoniasis: A single dose of either metronidazole or tinidazole. These antibiotics are also considered safe if you are pregnant. Trichomoniasis is an STI, so make sure your sexual partner(s) are treated as well.  You should wait for 7 days after treatment before you resume sexual activities. Douching is the procedure of washing or cleaning out the inside of the vagina with water or other fluids. Douching isn't recommended because the vagina naturally cleans itself and douching can increase the risk of bacterial infections.  Douching can actually introduce bacteria, causing vaginal infections and other serious infections like pelvic inflammatory disease. There are no known methods to reduce your risk of infection from douching. If you have recurrent bacterial infections, consider getting probiotics through yogurt. Probiotics can be effective in preventing future infections. Eat 150 grams of yogurt that has 4 to 5 billion Colony Forming Units (CFU)...


Gunakan obat-obatan. Lakukan perawatan extracorporeal shock wave lithotripsy (SWL). Cari tahu apakah batu bisa diangkat menggunakan ureteroscope. Lakukan operasi percutaneous nephrolithotomy. Periksalah apakah perawatan tiroid diperlukan.

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If you have trouble passing small stones on your own, your doctor may prescribe a type of medication called an alpha blocker, which relaxes the muscles in your ureter to help you pass the stones more easily. This should be sufficient for smaller stones, but you may need extra help to pass larger ones. If you have uric acid kidney stones, then a course of potassium citrate might be in order so that the stones dissolve on their own. This procedure uses sound waves to break up large stones, making them easier to pass. Since the procedure can be painful, patients are usually placed under anesthesia during the 30 to 45 minute process of pulverizing the stones. This is an effective treatment, but it can cause bruising and pain as the small pieces of stone eventually pass. Stones that are too large to be broken up with shock wave therapy, but too small to require surgery may be removed with a scope that is inserted into the ureter. Once the stone is located, it is broken up using small tools. Since the procedure can be painful, it usually requires either local or general anesthesia. For large stones that can't be broken into bits using shock wave therapy, surgery may be required to remove them. A small incision is made in the patient's back, and a tiny instrument is inserted to remove the kidney stone or stones. The surgery requires an overnight stay in the hospital. In some cases, calcium kidney stones are caused by hyperparathyroidism, which is when the parathyroid glands produce too much parathyroid hormone. This can happen when a small tumor grows on a parathyroid gland, or when a separate condition causes the parathyroid to overproduce parathyroid hormone. Once your doctor has determined the cause of the hyperparathyroidism, he or she will recommend the proper course of treatment to correct the problem.


Gunakan objek di sekitar Anda untuk menjelaskan konsep penjumlahan. Kelompokkan beberapa anak dan gunakan tubuh mereka sebagai “objek manipulasi”. Dorong anak Anda menciptakan teknik manipulasinya sendiri. Buat permainan penjumlahan dengan memanfaatkan alat-alat bermain dasar. Ajarkan anak Anda berhitung dengan koin.

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Children respond well to visual tools that help them understand addition concepts.  Any easily handled object may be used, from beads or blocks to Cheerios.  Start with a small number of items and use a variety of tactics to demonstrate number relationships:  Give the child two small groups of items -- say, a group of two blocks and a group of three blocks.  Have the child count the number of blocks in each group. Have the child combine these two groups of objects and count the total number of blocks.  Explain that he or she has "added" these groups together.  Provide a set number of objects -- six Cheerios, for example -- and ask your child how many ways he or she can combine groups of Cheerios to make six.  She might create one group of five Cheerios, for example, and one group of one.  Demonstrate how you can "add" to a group of objects by stacking.  Start with a stack of three pennies, for example, and add two more to the stack.  Ask your child to count how many pennies are now in the stack. "  In a classroom setting, take advantage of your young students' need to move around regularly by using them as human manipulatives.  Utilize tactics similar to those you'd use with objects to group and combine students and have them count themselves in different configurations.  (Stacking students is not recommended!) Use modeling clay to create manipulative objects, or combine your addition lesson with an art lesson in using scissors to create a collection of paper shapes. Dice lend themselves easily to beginning addition games.  Have students roll two dice and practice adding the resulting numbers.  You may also use playing cards or dominoes. When working with groups of students with varying abilities you may tailor this game to provide an extra challenge for quick learners.  Instruct them to add the results of three or more dice or playing cards. Use money to practice adding ones, fives, tens, and even intervals of 25.  This tactic teaches money skills in addition to addition, and has the added benefit of...