Tarik daun dari batang sage. Buang daun yang rusak, bertanah, atau cacat. Periksa daun dari insek. Cuci daun dengan air dingin, lalu keringkan. Keringkan sage dengan lap bersih.

Given the above summary, write a detailed text in English for it.

Since sage has a thick leaf, it dries well off of the stalk. Gently pull off each leaf and place it on a clean towel. You could also use sharp scissors to cut the leaves from the stalk, but this is more time consuming. Check each leaf to make sure it's healthy. Otherwise, your sage may not taste right, spoiling any dish you season with it. Insects are common on herbs, including sage. Look over each leaf to make sure there are no obvious signs of insects, such as bugs crawling, webbing, or little white specs that could be eggs. You can remove insects, but it's best to discard any leaves that have webbing or possible eggs. Hold the sage under running water for a few seconds either in your hand or in a colander. Since sage leaves are larger, using a colander is an easy way to rinse the herbs. After the rinse, gently shake the sage and then place them on a clean, dry towel. Gently blot away the remaining dampness by pressing a 2nd clean towel over the herbs. Place the prepared herbs on a dry towel.


Tarik daun dengan lembut dari tangkai. Gunakan gunting biasa atau gunting setek kalau daun tidak bisa dipetik dengan mudah. Potong seluruh batang sage kalau Anda hendak memanennya dalam jumlah besar. Bilas dan tiriskan daun sage sampai benar-benar kering sebelum digunakan. Gunakan daun sage segar dalam waktu seminggu setelah dipanen. Keringkan daun sage selama 2 minggu dan simpan di dalam wadah kedap udara.

Given the above summary, write a detailed text in English for it.

It's generally recommended that you start your sage harvest in the morning. To do so, pinch the bottom of each sage leaf between your thumb and forefinger. Gently pull the leaf until it detaches from the stem. This should be a clean break that doesn't injure the stem.  Sage leaves can be harvested as you need them throughout the year.  Separate dry, dead, or yellow leaves from the healthy leaves you plan to keep. Sage is a woody herb and its stems can sometimes be tough. If leaves can't be plucked easily from the plant, remove them using small, sharp scissors, herb scissors, or a pair of gardening shears. Cut the stems just below the leaves with clean, even cuts. Be sure to use sharp scissor or pruners to avoid damaging or crushing the stems of the plant. To harvest sage in bulk, it is more efficient to remove full stems with the leaves still attached. Cut stems about 3–5 inches (7.6–12.7 cm) below their tips. Grasp the stems with your thumb and forefinger and use sharp scissors or gardening shears to make each cut.   Remove any dead or damaged leaves that you see as you harvest the sage stems so that your kitchen herbs are as healthy as possible. You can store sage stems and pluck individual leaves as you need them. Sage stems can also be re-planted to propagate new growth. Place your sage leaves in a colander and put it in the sink. Rinse the leaves thoroughly with cold water. Place them between two paper towels to dry them. It is preferable to add freshly-picked sage leaves to your recipes right after you cut them. Sage adds great flavor to meats, stews and stuffing, and can be brewed to make medicinal tea. Dispose of sage leaves after a week if you have not used them.  Note that sage is a potent herb, so a small amount will add a lot of flavor to your dishes. If you want to dry sage, hang up the stems or lay the leaves out on a paper towel to dry in a cool place with little humidity. Let them sit for 2-3 weeks. Once they are dry, place them in an airtight container and store them in a dark place out of...


Tarik diri agar kalian berdua bisa bernapas. Lemparkan senyuman untuk menunjukkan bahwa kamu menyukai ciuman tersebut. Lakukan ciuman kedua hanya jika ia tampak siap. Peluk atau pegang tangannya selama beberapa menit. Katakan sesuatu tentang ciuman tersebut saat kamu siap. Lanjutkan komunikasimu dengannya keesokan harinya.

Given the above summary, write a detailed text in English for it.

Don't keep kissing them for more than a few seconds. Stop and put a little space between the two of you. Take a moment to breathe and think about what happened. It's okay to go back in for another kiss, but it's best to take a little break first. Remember, the other person is likely just as nervous about kissing as you are. Show them you liked it by looking at them and smiling. You might also hold their hand or put your arm around them. Make eye contact, then lean in close again. Watch to see if they're leaning in, too. If you're in doubt, ask them if they want another kiss.  Say, “Are you ready for another kiss?” or “Can we do that again?” Only go in for another kiss if you want one. Don't feel pressured to kiss if you don't feel like it. After the kiss, spend some time being intimate without kissing. Hold them in your arms, snuggle up next to them, or hold hands. Do what feels comfortable for both you and your kissing partner. Relax and enjoy this time together. You might watch a movie, talk, or go for a walk. You might feel overwhelmed or nervous right after your kiss, and that's okay. On the other hand, you might feel really excited and chatty. Either way, talk to your kissing partner about what happened when you feel ready, whether it's right after the kiss or later in the day or night.  For instance, say something like, “I've been wanting to do that for a really long time,” “That was nice,” or “You're a good kisser.” Don't feel like you have to say something right away. It's okay to wait. Text, call, or talk to the person you kissed to check on how they're doing. Let them know if you're interested in going on another date or hanging out with them again. Additionally, tell them if you enjoyed the kiss.  Keep in mind that having a first kiss doesn't mean you always have to kiss. It's okay to decide you want to wait awhile to do it again. On the other hand, it's perfectly normal to be excited about the chance to get another kiss. Say something like, "I had fun last night. The kiss was nice. Do you want to...


Tarik kesimpulan. Bagikan hasilnya. Pahami proses tinjauan rekan. Lanjutkan teori Anda.

Given the above summary, write a detailed text in English for it.

Determine whether your theory is valid, and make sure that your experimental results are repeatable. If you accept the theory, you should not be able to disprove it with the tools and information at your disposal. Do not, however, try to spin your theory into absolute fact. You will likely amass a lot of information in your quest to prove your theory. When you are confident that your results are repeatable and your conclusions are valid, try to distill your theory into a paper others can study and understand. Lay out your process in a logical order: first, write an "abstract" that summarizes your theory; then, lay forth your hypothesis, your experimental procedure, and your results. Try to distill your theory into a series of points or arguments. Finally, end the paper with an explanation of your conclusions.  Explain how you defined your question, the approach you took, and how you tested it. A proper report will walk the reader through every relevant thought and action that brought you to your conclusion. Consider your audience. If you want to share your theory with peers in your field, write an formal paper explaining your results. Consider submitting your work to an academic journal. If you want to make your findings accessible to the general public, try distilling your theory into something more digestible: a book, an article, or a video. In the scientific community, theories are not generally considered valid until they have been peer-reviewed. If you submit your findings to an academic journal, another scientist may decide to peer-review—that is to say, test, consider, and replicate—the theory and process that you have put forward. This  will either confirm the theory or leave it in limbo. If the theory survives the test of time, others may eventually try to expand your idea by applying it to other subjects. Your thought process does not need to end after you share your theory. Indeed, you may find that the act of writing up your ideas forces you to consider factors that you've been ignoring. Don't be...


Tarik kulit secara lembut untuk mengencangkannya di tempat Anda ingin memulai waxing. Oleskan lilin dengan lebar 2,5 cm dan panjang 8 cm. Oleskan lilin pada kulit dengan arah yang sama dengan tumbuhnya rambut. Biarkan lilinnya mengeras selama 30 detik. Tarik lilin yang telah mengeras ke arah yang berlawanan dengan tumbuhnya rambut. Terus oleskan lilin secara sistematis dalam beberapa bagian kecil. Gunakan pinset untuk mencabut rambut di area bikini yang terlewat oleh lilin. Bersihkan lilin yang tersisa dengan pembersih lilin.

Given the above summary, write a detailed text in English for it.

Where you start is up to you, but have a systematic plan for application since you'll be working in sections. For example, you can start at the inner thigh and work your way in toward your crotch, and then back towards your rear. Use your non-dominant hand to gently pull the skin taut where you plan to start. Sitting in front of a mirror can really help with this part. You'll be able to easily see all the sections you've completed and which ones you still need to work on. Pick up some of the warm wax with an applicator stick and gently dab it on the first section of your skin. The thickness of each smear should be similar to the thickness of a nickel. This will make the removal process easier and less painful. Apply the wax slightly past where the hair stops growing, which will give you a “tab” that you can grab onto when you're ready to pull the wax off. As the wax cools, it hardens. Once it's hardened, it's easier to pull off. You'll know the wax has hardened enough to remove when you can tap your fingernail on it and it makes a tapping noise, similar to hard plastic. Hold the skin taut with your non-dominant hand. Grab onto the “tab” at the end of the hardened wax with your dominant hand. Brace yourself! Then quickly pull the wax off in the opposite direction of hair growth. It's going to sting a bit – there's just no getting around that – but it'll get easier with time and practice.  Try to pull the wax off in one smooth motion, similar to ripping off a bandage. Resist the urge to pull the hair straight up. Always pull in the opposite direction of hair growth. Take short breaks whenever you need to in between sections. Don't try to get it over with quickly by waxing large swaths of skin! You won't effectively remove the hair from the area and it will actually hurt even more. Continue working in sections approximately 1 in (2.5 cm) wide and 3 in (7.6 cm) long. Keep working diligently – you're almost there! Sterilize your tweezers first by wiping them down with a cotton ball moistened with rubbing alcohol....


Tarik lengan ke belakang. Lontarkan lengan ke depan. Lepaskan bola. Jentikkan pergelangan saat pelepasan bola.

Given the above summary, write a detailed text in English for it.

A forkball is pitched with basically the same arm action as a regular fastball. The wide finger grip is the main factor in producing the forkball's distinctive action which sees it tail off or drop down right at the last minute. Starting with feet shoulder width apart and facing your catcher, get into your wind-up position. When you're ready to pitch bring your arm back as you would for a split-fingered fastball.  Shift your weight a little to your left (for right handers), and pivot your right foot so it is beside the rubber and the outside of your foot is pressing against the mound. Raise your left leg so your thigh is parallel to the ground or higher. As you do this your body will turn to the right to face third base. Bring back your throwing arm, while you hold your left arm in front of you with the elbow bent. Now it's time to pitch. Keep your grip nice and wide with your thumb beneath the ball for support. You should be using the same action as with a fastball, but with just a slightly stiffer wrist. To keep your wrist stiff, hold it firmly in place and don't allow it to flex or rotate until the snap as you release it.  Begin to lower your front leg without allowing it to touch the ground. As you do this, stride out with this leg and begin to swing up your throwing arm. Land your front foot at a 75 degree angle to the plate. Push off your back foot, and pivot your front foot so it is at a 90 degree angle from the plate. As you do this extend your pitching arm as far as you can. When you come to release the ball, it should come out of your hand at the same point and height as a fastball would, with your elbow in a straight line above your shoulder. This makes it harder for the batter to tell that it is a forkball as it leaves your hand. If you manage to get this right, hiding what kind of pitch you are throwing will give the batter less of a chance to react to the pitch's unusual trajectory.  Aim to have your pitching elbow aligned with your shoulders as you release the ball. Follow through with your...


Tarik masuk otot perut Anda selama melatih perut secara pasif. Lakukan gerakan sit up. Lakukan gerakan mengangkat bahu. Lakukan gerakan mengangkat kaki. Lakukan gerakan memuntir seperti mendayung kano. Lakukan postur papan. Lakukan pose papan miring untuk menguatkan otot inti.

Given the above summary, write a detailed text in English for it.

Focus on keeping your belly button "in" (towards your spine) and flexing your abs as you lift weights – you can speed up your ab strength by activating your abdominals during every exercise. Whenever you are doing and ab workout, think about having a strong core -- moving fluidly no matter what your exercise you’re doing.   Abs are the series of muscle found around the front of your stomach, and they are important for balance, stability, and overall strength.  Obliques are on the sides of your stomach, under the ribs, and are used for core balance. Lie down with your feet on the floor, knees up, and hands crossed on your chest. Bring your shoulders to your knees while keeping your back straight as you sit up. Lower yourself down slowly, keeping your butt on the floor. Repeat for 3-5 sets of 20-30 reps.  While popular, do not have someone hold your feet down -- this works your hips more than your abs. Start in the same position you take for sit-ups—butt, feet, and shoulders on the floor with your knees bent up. Keep your back on the floor and your neck strong as you raise your eyes towards the ceiling. Exhale and hold your shoulders 6-8 inches above the floor for one second. Slowly lower your shoulders back down, but try not to touch your head to the floor. Do 3-5 sets of 15-20 reps.  Bicycle crunches: pick your legs up off the ground and bend your knees so that your calves are parallel to the ground. As you do your crunches, alternate pumping your legs as if you were riding a bike. Lay on your back on the ground with your hands by your sides. With your feet together, raise your legs from the waist, trying to form an "L" with your body. Slowly lower them back to the floor, stopping 2-3 inches from the ground before repeating 19 more times.  Keep your legs straight throughout the exercise. For a challenge, try a "hanging leg lift." Hanging from your hands with your feet off the ground, raise your legs up to form an "L" with your body. Add weights or hanging medicine balls from a weight belt to make the exercise...


Tarik mesin agar menjauh dari dinding. Lepaskan slang pembuangan dari dinding. Isilah ember. Selesaikan proses pengurasan ke dalam botol.

Given the above summary, write a detailed text in English for it.

If you’re worried about scratching up your floor, lift the front end of your machine so a partner can lay a dropcloth, blanket, or similar material underneath. Then do the same with the back, if possible. Once you’re ready, slowly pull the machine away from the wall. Stop once you’re able to reach the drain hose in back. Don’t pull it out so far that you end up yanking any hoses out of the wall.  If the machine’s too heavy for you to move, open the lid. Use a pitcher or similar container to ladle water out into your bucket. Empty as much water as you like this way, or just until the machine’s light enough for you to move. If you’re working by yourself and the machine’s still too heavy even after you’ve ladled out as much water as you can, ask a partner to help you. Uncouple the drain hose where it meets the drainage pipe inside your wall. Be careful to keep that end of the hose raised higher than the machine itself as you do. Expect gravity to start pumping water out of the hose before you’re ready if you lower it. You’ll need to do this even if you ladled all the water out of the machine’s inner drum. There is still water underneath that, which you can’t reach through the top of the machine. Avoid spills by feeding the hose’s open end inside the bucket before setting the bucket on the floor. As the hose lowers, water will start pumping out on its own, so keep an eye on the bucket’s water level as it rises. Once it fills as much as you’d like, simply raise the hose’s open end above the machine to stop the flow. Drain the bucket and repeat until no more water comes out.  Although it may be tempting to use the largest bucket possible and fill it all the way up, remember the distance you have to carry it. Only empty as much at a time that you can safely carry without sloshing any over the sides. Alternately, you can simply aim the hose’s open end over a floor drain or into a bathtub if there’s one within its reach. To completely drain your machine, lower the hose to floor level. The rim of your bucket or bathtub...


Tarik napas dalam ketika mengencangkan otot. Kendurkan otot ketika mengembuskan napas. Rileks 10 detik sebelum melanjutkan ke kelompok otot berikutnya. Masukkan gambaran visual. Ulangi langkah ini sampai otot di seluruh tubuh rileks.

Given the above summary, write a detailed text in English for it.

Work with one specific part of your body at a time. Take a deep, slow breath through your nose as you squeeze the muscles for 5 seconds. The key is to tense the muscles as hard as you can without hurting yourself. Exhale slowly through your mouth as you quickly relax, letting all tension flow out of the muscles. Focus on the now relaxed muscles; they should be loose and limp. Don't move too fast. It will help to relax your body if you go slowly and deliberately, taking time between each tension-relaxation step. While relaxing, breathe slowly and evenly. Warmth is associated with relaxation. You can increase your level of relaxation by imagining the warm rays of the sun shining on the part of your body that you are focusing on. In addition, you can imagine yourself in a safe, relaxing place before or after you start your session (see Adding Guided Imagery below). You can start with your head and move down, or with your feet and move up.  If a set of muscles is still tense, you may want to repeat the tense and relax cycle again before moving on to the next set of muscles. You may also find it more effective to tense one side of the body then the other. For a quicker relaxation session, tense them both at the same time.


Tarik napas dalam perlahan-lahan. Biarkan perut Anda mengembang. Keluarkan napas sampai habis. Cobalah bernapas dalam lima kali berturut-turut. Lakukan kapan saja, di mana saja.

Given the above summary, write a detailed text in English for it.

Let the air completely fill your lungs. Resist the urge to exhale quickly before you've fully inhaled. It definitely takes some practice, since most of us are in the habit of taking quick, shallow breaths instead of long, deep ones. Focus on breathing in as much as you can through your nose, which has tiny hairs that filter out dust and toxins so they can't reach your lungs.  As we go about our days, we often breathe in a quick, shallow way without being conscious we are doing so. Daily stresses distract us from being aware or mindful of the way we are breathing. Deep breathing will help you be more mindful of your body. Feel the air enter your lungs and fill them up. When you're concentrating on taking a deep breath, your worries are pushed aside for the time being. As you draw in a deep breath, let your stomach expand by an inch or two. The air should travel all the way to your diaphragm, causing your belly to round out as it fills. If you watch a baby sleep, you see that babies belly-breathe naturally. Their stomachs, not their chests, rise and fall with each breath. As adults, we get conditioned to take shallow breaths instead of belly breaths. When we hold in our emotions, we tend to suck in our stomachs, tensing up rather than relaxing when we breathe. When you learn how to breathe properly, this tension goes away.  Lay down, stand, or sit upright as you breathe. It's more difficult to draw in a full breath if you're in a slouched position. Place one hand on your belly, and the other on your chest, as you inhale. You can tell you're breathing deeply and properly if the hand on your belly rises out further than the one on your chest as you inhale. Let out your breath slowly through your nose. As you breath out, pull in your belly toward your spine. Exhale all of the breath in your lungs. After you exhale, take in another deep breath through your nose and continue breathing deeply. Try to exhale for twice as long as you inhale, and fully expel the air. Inhaling and exhaling counts as 1 time. This...


Tarik napas dalam-dalam Biasakan menarik napas melalui hidung, alih-alih melalui mulut. Biasakan berdiri atau duduk dengan postur tubuh yang benar dan biarkan tubuh tetap rileks. Pantaulah napas sesering mungkin guna menentukan ada tidaknya perbaikan cara bernapas. Pelajari cara bernapas untuk menenangkan diri yang bermanfaat mengatasi rasa cemas atau stres.

Given the above summary, write a detailed text in English for it.

and avoid shallow chest breathing. It’s easy to get in the habit of taking short, shallow breaths without even realizing it. However, it’s important to train yourself to breathe deeply since deep breaths are better at oxygenating your body and can actually help reduce stress. Take a moment to pay attention to your breathing. If only your chest is rising and falling when you breathe, you’re likely taking shallow breaths. You want to use your diaphragm when you breathe, which is a thin muscle underneath your lungs. When you take a deep breath, your diaphragm moves downward and gives your lungs more room to fill up and expand. You'll know you're breathing with your diaphragm if your belly expands when you inhale. Breathing through your nose helps purify the air so you’re not inhaling as many irritants. It also helps regulate the temperature of the air you’re breathing in. If you normally breathe through your mouth, practice closing your mouth and inhaling through your nose. Then, exhale through your nose or mouth, whichever is most comfortable. Inhaling through your nose might be difficult at first if you’re used to breathing with your mouth, but it will get easier over time with practice. Slouching and tensing your muscles makes it harder to take full, deep breaths. Instead, you want to stand up straight, relax your shoulders, and loosen your joints so it’s easier to breathe.  Try slouching forward, lifting your shoulders up toward your head so they’re tense, and taking a deep breath. Then, stand up straight, relax your shoulders, and take another deep breath. You should be able to feel how much easier it is to breathe when you have good posture and you're relaxed. Whenever you catch yourself slouching or tensing up, adjust your posture and take a moment to relax your muscles. Since you don’t usually realize that you’re breathing, it can be tricky to notice whether or not you’re doing it properly. However, you can schedule regular check-ins throughout the day—like first thing in the morning and at lunchtime—to...


Tarik napas dalam-dalam beberapa kali. Alihkan pandangan ke samping. Hindari situasi yang bermasalah. Cobalah berjalan kaki. Alihkan perhatian pada objek yang lain.

Given the above summary, write a detailed text in English for it.

Breathing deeply will help your body relax, releasing the tension that would otherwise build up and spill out as tears. Try focusing on your breath, inhaling and exhaling slowly to the count of 4. When you are having a conversation with someone and you feel tears coming on, look away for a minute. Find a spot on the wall to focus on, or look at your hands intently. Remove yourself from the situation momentarily (just one minute will do) to give yourself space to gather your thoughts. Put some literal distance between you and the situation or person making you cry. Taking a step backward can give you a bit of personal space in which to gather your thoughts (and tears). Remove yourself physically from the situation that’s making you cry and take a walk. Focus on moving your arms and legs, and try to regularize your breathing. If you want to stop crying, don’t retreat to the bathroom. You might cry more there. Grab a magazine or watch a funny video. Pull yourself away from the immediate feelings that are making tears well up. Deliberately focus on the concrete details of what you’re reading or watching, and comment on details to yourself, such as, “That is a gorgeous dress,” or “I can’t believe that cat jumped so high.”


Tarik napas dalam-dalam dan terkontrol ketika akan bicara. Bicaralah selagi melihat cermin. Rekam video diri ketika bicara. Buat daftar kata penahan dan pemicu. Berlatihlah mengatakan kata blok dan pemicu. Perpanjang silabel pertama dari setiap kata. Berlatihlah bicara dengan ritme. Baca dengan lantang. Latih dengan telepon.

Given the above summary, write a detailed text in English for it.

Anxiety can make your stuttering symptoms worse. Before a practice session or speaking with other people, relax your body with a series of deep breathing exercises. This reduces your anxiety and can ward off your stutter.   Do breathing exercises regularly to reduce your anxiety. Do these breathing exercises especially before social interactions to relax yourself. Avoiding social anxiety is a big help in reducing your stutter. Seeing yourself speak helps you analyze your speech pattern. Pay close attention to what words, sounds, or phrases make you stutter.  Maintain eye contact with yourself in the mirror. This is important because when speaking to others, maintaining eye contact can help reduce your stutter. You can also visualize someone else in the mirror and imagine you’re having a conversation. This prepares you to speak to other people. Start by doing this alone, but then include family or friends. It might feel silly to have people watch you speak into a mirror, but people usually stutter less when they’re alone. Adding people to the room triggers your stutter so you can analyze it. This method allows you to analyze your speech pattern even more than speaking into a mirror. Set up a camera and speak into it. Again, start alone and then bring others into the room to trigger your stutter. Play this tape back and analyze your speech pattern. Analyze the tape with your friends and family as well. They may notice things about your speech pattern that you don’t and help you address those issues. People who stutter usually have specific blocks, which are words, phrases, or sounds that they have trouble saying. These blocks trigger the stutter. While reviewing yourself speaking, make note of what your blocks are. Before you’ve practiced overcoming your stutter, you can avoid your trigger words or phrases when speaking in public. In time and with practice, you will hopefully overcome these triggers and be able to use them in everyday conversation. After identifying the blocks that cause your stutter, focus on...


Tarik napas dalam-dalam dan tetaplah tenang. Jangan bereaksi. Tunjukkan empati kepadanya. Persiapkan beberapa kalimat “tameng” untuk dikatakan. Rawat diri sendiri.

Given the above summary, write a detailed text in English for it.

Though you may find it difficult to handle being around an annoying person, you should strive to maintain your composure and stay calm. Getting angry, upset, or frustrated may only ruin your day and have no real effect on how that person is behaving. Rather than let your emotions get the best of you, try to take deep breaths and  remain calm. You may try doing deep breathing exercises, where you close your eyes and inhale deeply in your nose from your diaphragm, followed by a deep exhale out your nose. You may do deep breathing a few times to calm down and block out the annoying person. Though you may be tempted to yell or curse at the person who is annoying you, reacting to them will only upset you and give the person the attention they may be seeking. Instead you should focus on tuning out what they are saying and try not to react to them. Coping through non-reaction can be a good way to get used to the annoying person and not them get to you. You may try repeating a word in your mind to help you not react to the person. This word may be “compassion” or “acceptance”. Try saying the word in your mind over and over until it becomes a mantra for you to lean on. To help maintain your composure, it may help to try to view a situation or issue from the person's point of view. Put yourself in their shoes for a second and consider why or how they may have become so annoying. Be empathetic toward the person and show them some compassion. Doing this may help you remain calm and composed around them. For example, perhaps the person who is always pointing out the negatives of every situation did not have a very happy childhood and tends to see only the worst possible outcomes. Or maybe the family member who is often too happy and excited about everything is in fact lonely and isolated in their social life, leading them to try to always project a sense of happiness. When you encounter this person, you may be so frustrated that you end up saying something that hurts his or her feelings. To prevent this from happening,...


Tarik napas dalam-dalam. Berikan ruang bagi diri sendiri. Alihkan perhatianmu. Tuliskan perasaanmu. Tempatkan diri di posisi adikmu.

Given the above summary, write a detailed text in English for it.

Take a second to breathe so that you can think about the problem with your brain rather than your emotions.  One great breathing exercise to help you calm down is called the "Four Square" method. Inhale in for four counts, hold it for four counts, exhale for four counts, rest for four counts, then take two normal breaths. . Repeat this as many times as you need to until you feel calm. If your emotions are running high, chances are you will only add to the conflict. If you need to, find some privacy and distance from your brother. Go to another room to think about the problem. . Get some fresh air. Being outside and around nature is a great way to cool off.. Check in with your parents and go for a walk outside or in your backyard. Take twenty minutes to do something you love. Listen to a song you love or read a chapter in a book. If you get your mind off the problem for a bit you'll be able to see things more clearly when you come back. Grab a notebook and write about the problem for just twenty minutes. Put all your stresses and frustrations on the page. This will help you move toward clarity and positivity more quickly . Younger children usually start fights with their siblings out of fear or jealousy. . Often they are just seeking attention.. Try to be sympathetic with your brother and think about what might be causing him to act the way he is. Don't get too mad. Lashing out might get you into trouble. Try to understand the problem


Tarik napas dalam-dalam. Jangan menunjukkan kekesalanmu. Pergilah dari hadapannya. Jangan memukulnya. Berpikirlah sebelum berbicara.

Given the above summary, write a detailed text in English for it.

Taking a deep breath can help you keep calm when your little sister is really getting on your nerves. Before you react, take a deep breath and count to ten. If your little sister can tell that you're frustrated or angry, she might just want to annoy you more. Try not to give away how you're feeling -- so don't ball your hands into fists, or slam the door, or yell. If your little sister is being really annoying, and taking a deep breath doesn’t help, you can walk away from her. Go into another room and do something that’s just for you – read a book or play with your favorite toys. Some time alone can help you calm down. If your little sister follows you into another room, you can leave the house to take a walk or go for a drive if you can. That way she can't follow, and you get time to cool down. You might feel really, really mad – so mad that you want to hit your little sister. No matter how mad you get, don’t ever hit her. She can get really hurt, and you can get in a lot of trouble. When you're frustrated, it can be easy to say something mean that you'll feel bad about later. Instead, take a deep breath and really think about what you want to say. This will give you a chance to calm down and can also prevent you from saying anything you don't mean.


Tarik napas dalam-dalam. Lakukan meditasi untuk menenangkan diri dan menghilangkan stres. Latih meditasi kesadaran (mindfulness meditation) untuk menenangkan diri dan meningkatkan kebahagiaan Anda.

Given the above summary, write a detailed text in English for it.

Breathing can be very calming and therapeutic. You take so many breaths each day without ever thinking about it, but most of that breathing is shallow and only reaches the chest. Deep breathing requires you to measure your breathing patterns and take long, slow breaths that extend all the way down into your belly.  Breathe in slowly through your nostrils to the count of four. Hold in your breath to the count of four. Exhale slowly to a count of four, either through your nostrils or though pursed lips. Rest for a count of four without taking any breaths until you've hit the four count. Take two normal breaths. Repeat the whole process. You should start to feel calmer fairly quickly. Meditation is an excellent way to relieve stress and fatigue, alleviate the symptoms of mental/emotional conditions like anxiety and depression, and even reduce the symptoms of physical pain/discomfort. It doesn't matter how you meditate; if you sit in silent meditation, you will quickly feel the calming effects.  Find a quiet, calm place free from distractions. Turn off your television and silence your cellphone. Get into a comfortable position. You can sit on a cushion or the floor with your legs folded, sit upright in a chair, or even lie down. Take slow, deep breaths down into your diaphragm (below your ribcage). Aim for an even, steady breathing pace. Focus your attention on your breathing. Notice the sensations of breath: the way air feels as it passes through your nostrils, the feeling of your belly rising and falling, and so on. Any time your mind gets distracted and you start thinking outside thoughts, simply return your focus to your breathing. You can sit in meditation for as brief or as long a period of time as you would like. The important thing is to set aside some uninterrupted time to practice breathing and meditating. Mindfulness is a form of meditation that can help you lower your stress levels, reduce unpleasant distractions, and improve your overall mood. Mindfulness can be practiced any time throughout the day,...


Tarik napas dalam-dalam. Tekan titik refleksi. Pijat area perut dan punggung bawah dengan gerakan melingkar. Konsumsi air putih sebanyak-banyaknya. Aplikasikan beberapa tetes minyak esensial.

Given the above summary, write a detailed text in English for it.

Deep breaths flood your blood with oxygen and can reduce muscle cramps. Breathe in deeply through your nose and out through your mouth, letting your belly relax outward as you draw air deep into your diaphragm. You can perform a set of 10 deep breaths for optimal relaxation. This can easily be done in class or in your office. There are some easily accessible pressure points you can use to reduce menstrual cramping. One is located 4 finger widths below your navel, and one is located on the front of each hipbone. Use your middle finger to apply slow, firm pressure at each point, holding each one for 2-3 minutes to start. You can do this discreetly over your clothes while sitting in a meeting or while you read in school. Don’t hold these points for longer than 10 minutes at a time, which may cause soreness. After performing one session of 2-3 minutes, you can do another if it feels comfortable. Massage can increase circulation and bring more blood to the area to relieve muscle cramping. Follow your discomfort to provide the most relief: If your lower back is hurting, rub small circles near your spine with your thumb, which is your most powerful finger. If you have lower abdominal cramping, use your thumbs to massage in a circular motion from hip bone to hip bone across your belly.  Circular motions can penetrate more deeply and bring better circulation to the area than more sweeping motions. If a different massage pattern feels good though, just do whatever lessens your discomfort. This massage is discreet and can be performed over your clothes in the car or when seated during your work or school day. Being well-hydrated eases muscle cramping and can reduce period pain. Aim to get 2 liters (or half a gallon) of water a day, especially when you’re having cramps. You can carry a water bottle with you on the go and refill over the course of your day. Essential oils can reduce tension and help naturally balance the hormones that cause bad menstrual cramping. Apply 2-3 drops of peppermint or clary sage oil to the...


Tarik napas dalam-dalam. Terima fakta bahwa Anda merasa cemas. Sadari bahwa pikiran Anda bisa menipu. Ajukan pertanyaan kepada diri Anda sendiri. Cobalah berbicara pada diri sendiri secara positif.

Given the above summary, write a detailed text in English for it.

If you are having a hard time with the idea of getting your blood drawn, you need to relax. Take a deep breath and focus all of your attention on breathing. Deep breathing activates the body’s relaxation response. Inhale slowly to the count of four and then exhale slowly to the count of four. Anxiety is just a feeling like any other feeling. Feelings only have control when you give them control. When you accept that you are anxious you take the power away from the feeling. If you try to get rid of the feeling it becomes overwhelming. Anxiety is a trick of the mind that has real physical consequences. Enough anxiety can produce a panic attack, which can mimic a heart attack. When you understand that your anxiety, no matter how little or big, is little more than a trick of the mind it helps reduce the pressure and responsibility of caring for yourself. When you are anxious, ask yourself several questions to determine exactly how bad the situation really is. Anxiety can increase the number of outrageous ideas you’re having while asking yourself specific questions that require realistic answers can increase your awareness. Ask yourself questions such as:  What is the worst thing that can happen when they draw my blood? Is what I’m worried about realistic? Can it really happen to me? What is the likelihood that the worst thing will happen? You will hear what we say to yourselves, even when you don’t think that you do. Talking out loud and repeating that you are strong, can handle the situation, and that nothing bad will happen will help to reduce your feelings of anxiety.


Tarik napas lambat dan dalam beberapa kali untuk mengisi paru-paru dengan oksigen. Benamkan kepala dan tubuh dalam posisi ramping memanjang. Gunakan kaki untuk mendorong dinding dengan kuat. Gunakan tendangan lumba-lumba untuk mendorong tubuh melintasi air. Usahakan agar seluruh lengan selalu terentang ke depan saat Anda berenang. Keluarlah dari air.

Given the above summary, write a detailed text in English for it.

Remember to avoid hyperventilating--taking quick or shallow breaths. This behavior is dangerous because your body will lose oxygen more quickly and you may suffer hypoxic blackout and even death. As you fall below the surface of the water, assume a horizontal position parallel to the pool floor. Keep your head and eyes in a neutral position facing the bottom of the pool and bring your arms up over your head, squeezing them alongside your ears. Keep your torso and arms in a streamlined position, bend your knees, and plant both of your feet on the wall. Press firmly into both of your feet to push you forward and give your body momentum. This kick is considered the most powerful for swimming underwater. Keep your legs and feet together and bend your knees slightly. Kick both legs forward simultaneously, finishing with them slightly in front of the body. Repeat until you reach the other side of the pool, coming up for air if necessary. The power of dolphin kick comes from moving your legs like a whip. Focus on fully extending your legs to get the most power from the kick. This streamlined position is the most efficient for cutting through the water as quickly as possible and will alert you to obstacles ahead of you. When your hands meet the pool wall, use them to push against the wall to bring you to the surface.


Tarik napas panjang. Jangan membuat diri Anda menjadi tontonan. Yakinkan diri bahwa kejadian itu tidak terlalu memalukan. Lakukan sesuatu untuk mengalihkan perhatian Anda. Ambil pelajaran dari peristiwa memalukan.

Given the above summary, write a detailed text in English for it.

After an embarrassing moment has happened anxiety will tend to spike in most people. Blood rushes to the face, heart rate and blood pressure increase, shortness of breath occurs, and higher levels of perspiration starts to collect throughout much of the body. To calm yourself down, take some deep breaths and reassess the situation. This will help with the physiological response that you experience (blushing, for example). It will also help you avoid saying or doing anything else that could add to the embarrassment factor. Take a minute to calm down, and then proceed. The worst thing to do when an embarrassing moment happens is to make a huge scene about it. When an embarrassing moment happens, try to avoid screaming, shouting, running away on the brink of tears, or flat-out crying in public. The bigger a scene you make out of the moment, the more the moment will be engraved into people's minds. Keep in mind that it is just another moment that will quickly pass. If your reaction is mild, people are more likely to forget that anything ever happened. You have to face the fact that something bad has just happened to you. But, remember, it's only embarrassing if you tell yourself it is. If you get over it and tell yourself it isn't, you won't feel embarrassed.  It’s likely the case that you are much more critical of yourself than anyone else. Psychologists have found that in cases of anxiety or embarrassment, people tend to become overly preoccupied with themselves to the extent that they greatly overestimate how much everyone else is actually paying attention to them.   With this in mind, if an embarrassing moment happened to you, it’s probably the case that anyone who was around you was paying more attention to themselves than to you. After the embarrassing moment, do something to get your mind off of it. Try reading, playing your favorite sport, watching TV, listening to music, etc. Turning your attention to an activity prevents you from focusing on your embarrassing moment. Okay, so you've been embarrassed,...


Tarik pemisah ubin sebelum menambahkan nat. Oleskan nat ke lantai dengan sendok tembok. Tunggu minimal 2 hari agar nat mengeras dahulu sebelum merekatkannya.

Given the above summary, write a detailed text in English for it.

Mix the sanded grout with water in a bucket, according to the manufacturer directions. Firmly press it into the grout lines with the grout float, working in small sections at a time. Remove the excess grout from the surface of the tile before it has a chance to dry. Fill a second bucket with water and use it to wet the large sponge with rounded corners. Wring out the sponge and then wipe over the tile so that you are moving at a diagonal to the grout lines. If you wipe parallel to the grout lines, you might gouge out some of the grout and leave an uneven surface. Rinse the sponge in the bucket of water and repeat until all the grout is removed from the surface of the tile. Sometimes its smart to leave a humidifier on during the two days you're letting it sit, to help the grout gain in strength.


Tarik perut Anda. Tarik bahu dan angkat dada. Luruskan punggung. Kenakan sepatu berhak agar Anda secara otomatis berdiri lebih tegak.

Given the above summary, write a detailed text in English for it.

Sucking your stomach muscles to your spine immediately flattens your belly. Additionally, the action of pulling your stomach in will support your spine and help prevent any back problems that can arise from carrying extra weight. This action will create the look of a wider top and smaller waistline. Maintaining a straight or slight s-curve in your spine will help you appear slimmer and prevent your stomach from sticking out.  Avoid over-arching your back. Don't slouch, which will will prevent you from tucking your stomach in and will make your belly look bigger than it actually is. Wearing heels naturally improves your posture by rotating your hips to tuck your bottom in and helping keep your back and shoulder straight. Even a classic dress shoe with a small heel can be enough to reap these benefits.


Tarik pinggirannya agar bahan menggulung. Selesai!

Given the above summary, write a detailed text in English for it.

This will also give you more slack to for tying in the next step. Wear your top with its cute new sleeves.


Tarik semak dari dalam tanah menggunakan rantai. Basmi semak menggunakan zat kimia. Cari tahu apakah ada orang yang tertarik untuk mengambil semak tersebut.

Given the above summary, write a detailed text in English for it.

Another approach that involves less digging is to wrap a length of chain around the root stump and pull it from the ground using a car jack or a towing vehicle.  It will help if you can mattock out the roots a little to dislodge the root from the ground. You’ll need to be aware of where your water and power lines are to avoid accidentally damaging these. Cut off the majority of the shrub above ground, leaving only a fairly short length of stump above ground. Purchase a glyphosate-based shrub killing chemical treatments from the garden store.  This treatment needs to be applied fairly soon after cutting – it won’t work on an old stump that’s been sitting in the garden for years. Handle carefully and follow manufacturers instructions. Treat the stump over the autumn and winter, when the sap isn't rising.  It may be necessary to drill holes in the woody stump to pour the treatment into. You’ll need to have considerable patience as the stump may take a good while to die away and the area will not be suitable for immediate replanting. Although you might want rid of your shrub, there may be someone in your local area who would love to have it.  You might try advertising on a local message board such as Gumtree or Craigslist to see if anyone wants a free shrub and is prepared to dig it out and collect it.  Take a good digital photo and you may be surprised who’s interested!


Tarik siku ke belakang untuk meregangkan dada agar berderak. Putarlah torso ke kiri dan ke kanan jika dada belum berderak. Gunakan kosen pintu sebagai alat bantu memuntir pinggang saat melakukan peregangan ringan. Lakukan postur kucing-sapi dalam yoga untuk menderakkan dada. Lakukan postur jembatan untuk menderakkan dada sambil berbaring. Jangan menderakkan dada lebih dari sekali dalam sehari.

Given the above summary, write a detailed text in English for it.

Start by standing with your feet shoulder-width apart. Bend your arms at the elbows and push your chest forward so it begins to stretch your rib cage area. As you move your chest forward, move your elbows and shoulders back at the same time. This movement will stretch out your chest even more, which may result in your sternum cracking. Imagine trying to touch your elbows behind your back. That's the movement you should be aiming for! Bring your arms up so they're almost even with your shoulders, then bend your elbows. Twist your torso to the left as far as you can without straining, keeping your feet, knees, and hips in place. Then, twist all the way to the right. Repeat this process about 4 or 5 times, or until your sternum pops.  This movement will help open up your chest, which can help your sternum pop. However, even if you don’t hear a pop, you’ll likely get some pain relief just from stretching. You can do this exercise while you’re standing, or you can try it sitting down if you prefer. Hold one of your elbows at a 90° angle from your body, with your forearm pressed against a doorframe. Stagger your feet, then rotate your torso away from the doorframe, pressing in with your forearm to increase the resistance. Hold the stretch for 10-15 seconds, or until you hear a pop in your chest. Stop doing this stretch if you feel any tingling in your chest, shoulders, or back. Kneel on all fours, with your palms directly under your shoulders and your knees lined up with your hips. Arch your back upward and look at the floor near your feet so your back hunches, similar to the way a hissing cat looks. Stretch in this position for several seconds, then arch your back down as you look up to the ceiling, so your back has a cow-like sway to it. Hold this stretch for several seconds, then relax. Repeat the exercise about 3 times. Your sternum may crack when you move into the cow position. Lie on your back on an exercise mat or carpet, then bend your knees so your feet are flat on the floor. Push your hips up into the...


Tarik tuas kuningan di bagian pangkal fiting lampu ke posisi yang benar. Pasang bola lampu yang baru dengan lembut. Gunakan kain yang bersih dan kering untuk mengelap bagian dalam fiting lampu. Gunakan pembersih khusus untuk peralatan listrik, untuk menggosok kerak korosi yang lebih tebal. Gunakan bola lampu yang memiliki kapasitas voltase yang lebih tinggi jika bola lampu Anda sering hangus.

Given the above summary, write a detailed text in English for it.

If your last light bulb was jammed into the socket, it may have pushed a small brass tab too far down to make proper contact with the light bulb. This tab should be raised at a 20º angle above the base of the fixture. If it is not, turn off the power and use needle nosed-pliers to pull this tab gently to the correct position. When inserting a light bulb, you should line up the threads on the socket, then turn slowly clockwise. As soon as you feel a slight resistance, stop. If you turn the light on and it flickers, turn it off again and turn only another quarter-turn clockwise.  Warning: Always make sure the lamp is unplugged or the switch is in the off position before changing a light bulb. Only do this when you are absolutely sure the power to the fixture has been turned off. Remove the light bulb from the socket if there is one present. Wearing gloves made from rubber or other non-conductive material, take a clean, dry rag or towel and rub it along the inside threads of the metal socket. You may also wipe the outside threads of the bulb base before insertion.  The cloth wipes off rust or other corrosion that has built up on the socket, reducing the chance of both burned out bulbs and a bulb jamming in the socket. Use a Scotchbrite pad or bronze wire brush if the corrosion won't come off onto a cloth. If there is too much corrosion to wipe off with a cloth, you may need to wipe them with a specialized lubricant. Only use an electrical contact cleaner or contact spray for this purpose.  There are several commercially available products called "bulb and socket lube" that can be applied to the socket or the base of a new bulb prior to installation. The product appears similar to Vaseline and greatly reduces the incidence of "sticking". Using any other substance as a lubricant carries the risk of burning out your bulb, blocking the electrical current, or jamming it in the socket. If your light bulbs only last a few weeks or months, they may be receiving too much power. Too much vibration or heat can also wear...


Tarik tuas pelepas kunci bagasi. Keluar melalui bangku belakang, jika sang sopir meninggalkan mobil. Tarik kabel pembuka pintu bagasi. Bongkar kunci bagasi. Dorong lampu rem ke luar. Jika semua ini gagal, tendang bagasi dan ciptakan kegaduhan agar menarik perhatian orang sekitar (tentunya, jika Anda tidak diculik).

Given the above summary, write a detailed text in English for it.

Try to figure out where you are or where you might be taken. You can probably figure out if you are being driven on a highway, through heavy traffic, or through a residential neighborhood. Some cars have back seats that fold down to allow access to the trunk.  Generally the release for these seats is located inside the car, but there may be one in the trunk as well. If not, try to push, kick, or pry the seats down, and then climb out.  If there's a kidnapper involved, make sure he's nowhere to be found, or you won't climb your way to safety by getting into the backseat, just inches away from your abductor. If the car is equipped with a cable trunk release that can be operated from inside the car (usually by a lever near the driver's seat), you may be able to pull the cable and open the trunk latch.  Pull up the carpet on the floor of the trunk, or pull of the cardboard paneling, and feel for a cable. It will typically be on the driver's side of the car. If no cable is there, search along the side of the trunk. If you locate a cable, pull on it (pulling toward the front of the car) to open the trunk. Pulling the cable toward the front or side of the car will pull up the release handle on the trunk. If there are pliers inside the trunk they may help you grip the cable. If you can't find the release cable but have located the latch, then your best bet may be to try to pry it open. Search for a screwdriver, crowbar, or tire iron inside the trunk.  There may be a toolkit or tire-changing tool set under the trunk floor. If you find a tool, use it to pry open the trunk latch.  If you are unable to pry the latch, you may be able to pry up the side of the trunk.  This will provide some ventilation and enable you to signal for help. You should be able to access the brake lights from inside the trunk. You may need to pull or pry a panel off to get to them. Once you have access to them, rip the wires out of them.  Then try to push or kick the lights through so that they fall out of the back of the vehicle. You can then...


Tarik tubuh pasangan ke dekat Anda. Buat variasi tekanan dan intensitas ciuman Anda. Pegang tubuh pasangan Anda untuk membangun kemesraan.

Given the above summary, write a detailed text in English for it.

Wrap your arms around them. After you’ve kissed them a few times, use your hands to suggest you want to kiss deeper. You can wrap your arms around their waist and gently pull them toward your chest. In addition, you can place your arms around your their neck so there is no space in between you. This increases the chemistry between you. This will increase the passion. As things heat up, open your mouth slightly and touch your tongue to your partner's. Move your tongue up and down slowly and gradually to French kiss them. Use more and less force with your tongue and lips. Changing up the pressure of each kiss will captivate your partner.  Do what feels right in the moment. When it comes to passionate kissing, it’s best to change up the kisses based on what you and your partner are enjoying. Avoid being too forceful in your kiss. To determine how much force is appropriate, see what your partner responds well to when you vary the intensity of your kiss. Leave a few seconds in between some of your kisses to leave room for your partner to vary their kisses as well. While you are making out, caress your boyfriend or girlfriend. You can hold their face in your hands gently, touch the back of their neck, rub their shoulders or back, or place your hands on their thigh. This is a great way to communicate your attraction and affection to your partner.


Tariklah napas dalam-dalam. Artikulasikan kata-kata Anda. Berbicaralah lebih lambat.

Given the above summary, write a detailed text in English for it.

Calm yourself down before you start speaking, so that your lungs won't run out of air. Distill your thoughts – do not spill them. If you dive into speech without taking time to ground yourself, you may speak more quickly and slur your words. Take the time to center yourself, and proceed mindfully from there. . Pronounce each syllable individually. Syll - a - ble. Take it very slowly, at first, until each sound is clear and distinct. Gradually speed up your speech and decrease the space between words until you are speaking normally.  Make sure you actually stop the air for consonants like 't' and 'b'. Differentiate between your vowels. Don't expect to speak with perfect clarity right away. You may need to practice this for several hours each day, and you may need to practice more to master difficult words. Practice when you're alone – in the car, or walking down the street; when cleaning, or knitting, or standing in front of the mirror. You can slow down your syllables in conversation, but you may make more progress if you devote some serious time to honing your speech. It can be incredibly helpful to give your words an extra second or two to fully come out of your mouth. Pausing also works, because pausing allows the person you're speaking to, to digest all of the words you've just said.


Tariklah napas. Naikkan posisi lidah. Berikan tekanan dengan diafragma Anda. Keluarkan suara geraman. Keluarkan suara “aaa”. Ganti suara “aaa” dengan “tolong! Batasi durasi latihan Anda.

Given the above summary, write a detailed text in English for it.

Take a deep breath, drawing in as much air as possible.  The actual practice of throwing your voice is also known as the “distant effect” because it makes your voice sound as though it comes from a distance. In order to throw your voice, you will need to rely on the pressure that comes from squeezing a large amount of air out through narrow passageways. As such, taking a large amount of air into your lungs is an essential first step.  Practice inhaling deeply without appearing and sounding obvious. Take large yet quiet breaths through your nose to avoid the “gasping” sound that comes from inhaling deeply through your mouth. Position the back of your tongue so that it nearly touches your soft palate.  The soft palate is the soft portion of the roof of your mouth, located near your throat. Use the back of your tongue rather than the tip. Your tongue should be near your soft palate without actually touching it. This action closes off most of your throat. The opening of your throat will need to be narrowed like this in order to produce the muffled voice required for this effect. Pull your stomach in to tighten your diaphragm and apply pressure below your lungs.  The diaphragm is a muscle located directly below your lungs. It plays a role in inhalation and exhalation, and the deepest breaths you take are those for which you use your diaphragm. Since the diaphragm is located directly below the lungs and around the upper stomach area, tightening or straining the muscles in your midsection will also tighten your diaphragm. Placing pressure below your lungs constricts the passageway from your lungs to your mouth and nasal cavities. This constriction grants you greater control over your voice and is essential to trapping it inside your throat. Slowly exhale, making a groaning noise as your breath leaves your throat.  By keeping your airways constricted, you will trap your breath around your larynx. The resulting groan is locked inside your throat, making it sound distant. Practice groaning in this manner several times...


Tariklah satu gambar ke dalam kotak teks. Aktifkan pembungkusan teks (text wrapping). Tambahkan grafik. Modifikasikan grafik Anda.

Given the above summary, write a detailed text in English for it.

Place your image exactly where you want it. Once you drop your image, it may be a little difficult to move it to the precise place you want it. There are a few ways to more easily manipulate your image: Text wrapping changes the layout of your document, allowing the text to flow around the image no matter where it is placed.  Right-click on the image and hover over Wrap Text. Select the alignment that bests suits your document. You will see a preview as you hover over each option. Select the image and then hold the Ctrl key. While holding the key, use the arrow keys to move the picture around the document. Click the “Insert” tab, and then click the "Chart" option. When you select Chart, a new toolbar will appear on your ribbon displaying a range of graphs to choose from. Choose your preferred type of graph, such as a pie. Scroll to that section of the window, and then select from the different types of graphs, such as “Exploded pie in 3-D.” Click “OK” to have Word insert the graph onto your Word document and pop up the “Chart in Microsoft Word – Microsoft Excel” window.


Tariklah satu lengan ke belakang, ke arah punggung. Regangkan leher secara perlahan. Lakukan peregangan shoulder shrug (mengangkat bahu). Rentangkan tangan dan siku ke arah dinding.

Given the above summary, write a detailed text in English for it.

You can ease tension in your neck and shoulder by stretching one arm (bent at a 90 degree angle) behind your back. Slightly twist your head in the opposite direction till you feel a stretch at your shoulder.  If you are bending your right arm, turn your head to the left. You will feel a stretch over your right shoulder. Count to five then relax. Repeat three times then switch to the other arm. This may prevent the triggering of some of the carpal tunnel syndrome symptoms. You can gently stretch out and ease tension in your neck, if you have some tightness connected to carpal tunnel or repetitive strain injuries. Start by sitting upright, and then placing your right hand on to the top of your left shoulder. Hold your right shoulder down and slowly dip your head forward, and slightly to the right.  Hold the stretch for five seconds, and only apply a light amount of pressure. Release slowly, and then repeat this stretch on the other side. Start by standing up, with your arms relaxed by your side. Then raise your shoulder in a shrugging motion. Squeeze your shoulders back, and then stretch and pull them down. Hold it for a moment and then push your shoulders forward.  This should give you a good and comprehensive stretch for your shoulders. The whole movement should take you around seven seconds to run through. You can perform this stretch to help you to strengthen your arm muscles between the wrist and inner elbow. This can help create mobility and support through your wrist.  Facing a wall, raise your arm until it is parallel to the floor and then place your palm against the wall with your fingers pointing up. If you can't feel the stretch, lean gently into the wall. Then count to 30 and release. Repeat this three times with each arm. For a deeper stretch, turn your palm so your fingers point to the ground.


Taruh 2 sendok  (30 ml) mentega atau minyak memasak ke dalam kuali penggorengan. Pecahkan setiap telur ke dalam kuali. Biarkan sampai telur putih matang. Tuangkan minyak panas ke atas telur dan masak sebentar. Nikmati.

Given the above summary, write a detailed text in English for it.

Heat the pan on the stove over medium to medium-high heat.  The butter should be completely melted. If using cooking oil instead of butter, wait until the oil becomes glossier and easier to maneuver around the pan. Note that nonstick cooking spray will not work with this method. Gently crack each egg on the counter or on the side of your pan and break it directly into the hot oil or butter.  Cook one egg at a time to prevent the whites from running together. Drop the eggs carefully so that the yolks do not break. Let the eggs cook for 2 to 3 minutes or until the egg whites have completely set on the bottom and are mostly set on the top. The egg yolk will still be liquidy. Carefully use a spoon to remove some of the hot butter or oil from the pan. Drizzle this hot butter or oil over the top of the egg and let the egg cook for an additional 1 minute or so. The egg yolk of each egg will be partially set, but not completely solid.    Gently slide the egg out of the frying pan with a spatula and transfer to a serving plate. Enjoy immediately.


Taruh 5-7 kantong teh celup dalam gelas ukur. Tuangkan air mendidih pada teh celup. Tutup dan biarkan teh tercelup selama kira-kira 10 menit. Angkat kantong teh. Tuangkan campuran teh itu ke dalam teko berukuran dua liter. Tambahkan gula ke dalam teko. Tuangkan air minum ke dalam teko sampai penuh. Biarkan dingin. Sajikan teh.

Given the above summary, write a detailed text in English for it.

For a stronger tea, use 7 bags, and for a lighter tea use 5. The recommended brand of tea bags that are specifically made for Southern sweet tea is Luzianne. However, you can also use Lipton, Tetley, or any other brands of black tea. Make sure you're using a Pyrex glass container or another container that can hold boiling water. The glass container should be at room temperature -- if it's cold, it may crack. This will give you a nice, strong tea. Do not put tea bags directly into boiling water. This will cause a bitter taste or may even make the bags burst. You can gently press the tea bags against the Pyrex cup using a wooden spoon, but you should not squeeze the tea bags or the tea will have a bitter taste. If you'd like to protect the tea from being bitter, add 1/8 teaspoon of baking soda just in case.  Add a cup of sugar to the mixture and stir until the sugar is dissolved. The hot water will melt the sugar and make it dissolve in the tea. If you add sugar to cool water, it won't fully dissolve. You can use artificial sweetener instead of sugar, too. It'll be more healthy, but not quite as tasty. This will distribute the flavor of the tea and will fill the pitcher. Use fresh cool filtered water instead of tap water for a less cloudy tea. Do not put the pitcher directly into the refrigerator -- let it cool to room temperature on the counter. If you put hot tea into the fridge, it will turn cloudy. Wait for it to cool down before you put it in the fridge. When you're ready to serve the tea, you can garnish it with a few lemon slices or sprigs of mint, and then pour it into a cool glass filled with ice.


Taruh bak pasir kucing di tempat sepi. Taruh kucing di dalam bak pasirnya sesaat setelah makan. Jaga agar kotak kotorannya tetap bersih. Gunakan kotak kotoran yang akan disukai kucing Anda. Hadiahi kucing Anda jika ia menggunakan kotak kotoran. Jangan hukum kucing jika ia buang hajat di luar kotak kotoran. Cobalah melatih kucing dengan mengurungnya sebagai pilihan terakhir.

Given the above summary, write a detailed text in English for it.

Cats prefer to relieve themselves in a peaceful location without a lot of action or loud noises in the background. However, cats also do not like having a litter box that is too far out of the way.  Make sure your cat can physically access his litter box. Do not put the box on a high shelf or an otherwise difficult to reach area if your cat is old and has trouble jumping or climbing. Avoid noisy or high-traffic areas. Do not place a litter box next to a washing machine, for example, or in a crowded hallway that gets a lot of foot traffic. Cats want peace and privacy, but they also want convenience.  Do not put your cat's litter box in close proximity to its food and water dishes. This may discourage your cat from using the litter box. You may also want to place your cat in his box shortly after he wakes up and after playing, as all of these are times most cats will want to excrete wastes. Putting your cat into the litter box during times he will likely need to relieve himself, such as after eating a meal or when he's just woken up, may help remind him to use the litter box every time he needs to go. Cats will not want to use a litter box if it is dirty, and may resort to urinating or defecating around the house.  Wear rubber gloves while handling cat feces to reduce the risk of contracting toxoplasmosis.  Scoop out solid waste and clumps of urine-soaked litter everyday. Wash your hands thoroughly after handling soiled cat litter, even if you wore gloves.  Do a thorough cleaning once a week. This entails dumping out old litter, washing the litter box with a mild detergent, thoroughly rinsing the soap away, drying the box completely, and pouring in a fresh layer of litter. You should only add about two to three inches (five to seven centimeters) of litter when refilling the box. There are many different types of cat litter, made from a variety of different materials. The most important factor is finding a litter that your cat will want to use. Most cats prefer clumping, unscented litter. However, your cat may...


Taruh beberapa bir (atau botol minuman bersoda lainnya) yang belum dibuka dalam lemari pembeku. Ambillah botol Anda keluar dari lemari pembeku dan bawalah ke permukaan yang keras dan padat. Genggam botol di sekitar lehernya dan peganglah di atas permukaan keras Anda. Benturkan botolnya ke bawah terhadap permukaan dengan sedikit keras. Lihatlah es menyebar ke seluruh cairan di depan mata Anda sendiri! Pelajarilah sains di balik trik ini.

Given the above summary, write a detailed text in English for it.

Leave these drinks in the freezer until they are nearly frozen, but still 100% liquid. You want your drinks to become very cold in the freezer, but not solid or slushy. This can take anywhere from 30 minutes to several hours depending on the strength of your freezer, so frequently check on your beer to make sure it hasn't frozen in the bottle.  If you leave your bottles in the freezer for too long, the liquid inside will eventually freeze solid. Since water expands when it freezes, this can cause the bottles to crack or rupture. This is why it's recommended to use several bottles - if you lose one bottle, you may still be able to use another. Drinks with clear bottles work best for this trick because they allow an unhindered view of the liquid inside the bottle. This trick requires a sturdy surface to work - tile works best, but if you don't have any tile in your home, you can use concrete, stone, or another similar surface. You don't want to use a surface that can scratch, break, or mar easily, so avoid wood and softer metals. Set any bottles that have frozen solid aside. You want a firm grip on your bottle, but not an intense one. Hold the bottle just several inches above the hard surface you've chosen. Your goal is to create bubbles in the bottle, but to (obviously) avoid breaking the bottle, so strike it against the hard surface firmly but not violently. When in doubt, be conservative. The bottle may make a noise like a tuning fork. If done correctly, the bubbles created by smacking the bottle against the hard surface should freeze instantly, then, ice should spread from the bubbles throughout the bottle, freezing all the liquid within about 5 - 10 seconds.  If you're having trouble getting this trick to work, your liquid may not be cold enough. Return your bottle to the freezer and try again later. You may also want to try uncapping the bottle right before you smack it against the surface, as this can aid in the production of bubbles. This amazing trick works according to the principle of supercooling....


Taruh blok kayu cedar/aras dalam sepatumu sewaktu disimpan.

Given the above summary, write a detailed text in English for it.

Keeping cedar in your closet will do double duty of neutralizing stinky shoes and also keep moths away from your clothes. Win/win! If you keep your shoes in a gym bag or a locker, try using mini deodorizers (like Sneaker Balls) to keep nasty odors at bay.


Taruh bonsai pada lokasi yang hangat. Berikan sinar matahari pagi sebanyak mungkin. Pertahankan sirkulasi udara yang baik.

Given the above summary, write a detailed text in English for it.

Ideally, the tree should be kept in temperatures between 15 and 20 degrees Celsius (60 and 70 degrees Fahrenheit).  During the summer, you can usually keep the bonsai outdoors. You'll need to bring it indoors once temperatures start dropping below 15 degrees Celsius (60 degrees Fahrenheit) during the day and 10 degrees Celsius (50 degrees Fahrenheit) during the night.  During the winter months, it might actually help the tree if it is consistently kept between temperatures of 10 and 15 degrees Celsius (50 and 60 degrees Fahrenheit). These temperatures are low enough to send the tree into dormancy but high enough to prevent the tree from dying. Place the bonsai in a spot that receives direct sunlight in the morning and indirect sunlight or shade in the afternoon.  Morning sunlight isn't too intense, but direct sunlight in the afternoon can be too strong and may burn the leaves of the bonsai, especially during the summer months. If you decide to move an indoor bonsai outdoors, let it acclimate to direct sunlight slowly to prevent the leaves from burning. Keep it in the sun for longer periods of time day after day until it seems strong enough to spend an entire day in the sun. Sunlight also encourages the leaves of the Chinese elm to stay smaller. Keep the Chinese elm in an indoor or outdoor area that receives plenty of air flow.  When keeping the bonsai inside, place it in front of an open window or place a small fan nearby to increase the amount of air movement. While air circulation is good for the bonsai, you should also note that cold drafts and winds can cause damage. When you keep it outside, position it behind a taller plant or structure to help protect it against nasty gusts.


Taruh ceri yang sudah dibersihkan dan dikeluarkan bijinya dan gula ke dalam panci. Tutup panci dan biarkan dalam suhu ruangan selama 2 jam. Tambahkan 235 ml air dan aduklah hingga semua gula larut. Panaskan hingga mendidih. Ketika selesai, saringlah campuran ini. Diamkan cairan yang sudah disaring sampai mengental seperti sirup maple. Untuk menyajikan minuman ini, taruh satu atau dua sendok sari ceri ke dalam gelas berisi air soda.

Given the above summary, write a detailed text in English for it.

If you want your cherries on the super-tart side, add less sugar. You can also use a sugar substitute (like Splenda), honey, or agave syrup. To get the cherry pits out, score them along their sides with a knife. You may be able to pop the pits right out -- or just take a butter knife and wedge them out if they're being difficult. The cherries need time to soak up the sweetness of the sugar. It'll be so tangy that you'll need the water to dilute it later. You're looking for one mostly uniform consistency (the cherry chunks will keep it from being entirely uniform). Then reduce the heat and simmer for fifteen minutes. It should maintain a light bubble the entire time, reducing the liquid and turning almost syrupy. Squeeze all the moisture from the cherries into a separate saucepan. Don't just strain it -- really squeeze out all the juices. You're finished with the cherries; you can throw them away. Or keep them for a topping or a preserve! Then take the pan off, let it cool to room temperature and move it to a sealed vessel for storage in a refrigerator. That's it! The consistency is right; this is basically tart cherry juice concentrate. It's not supposed to be like juice -- it should be much thicker. Sparkling water (or even just water) works, too. Feel free to experiment with the ratio to find your personal taste. It may take a try or two -- but once you find the right combination, it'll be easy. Keep the rest in a resealable container to save for later. It'll keep for a couple weeks if kept tight and in the refrigerator.


Taruh dan sebarkan barang-barang yang berat di beberapa tas dengan seimbang. Simpan barang-barang berharga di dekat/pada tubuh Anda. Sebelum Anda memutuskan untuk tidak membawa camilan, pastikan terlebih dahulu apakah kereta akan menyediakan camilan.

Given the above summary, write a detailed text in English for it.

Most trains have huge luggage allowances, making them a great alternative to planes in some situations. Like on planes, these items are often stored in overhead bins, but since you may be dealing with full-sized luggage instead of little bags, lifting them up and getting them back down can be tricky. Make sure you don’t have any one bag that feels like a ton of bricks or you may find yourself stuck in the aisle with shaky knees and a bag over your head asking strangers to bail you out. Stowing luggage in the overhead bin might make you feel so much like you’re on a plane that you decide it’s safe to put important items there, but remember that your stuff won’t be monitored by attendants and that passengers get on and off trains all the time. Carry your valuables with you at all times, especially if you plan to stretch your legs, get snacks, or nap. Most trains do (or stop at places where either vendors come aboard with food or you can quickly pop out and get some), but if you’re traveling in a country where you aren’t as familiar with the customs or train protocol, make sure you don’t find yourself on a 18-hour overnighter without a scrap of food or drink.


Taruh kotak di tempat yang tenang. Taruh anak kucing di kotak kotoran yang berisi pasir. Gunakan pujian, bukan hukuman. Sediakan kotak kotoran yang cukup. Coba untuk mengurungnya dalam periode tertentu.

Given the above summary, write a detailed text in English for it.

Don't put it in a high-traffic area of your home, like the kitchen or entry hall. The ideal litter box location is easily accessible, offers plenty of privacy, and is free from sudden noises that could frighten a kitten.  Though a laundry room is a popular choice for a location because it has less traffic than other areas of most houses, the sudden noises that a washer or dryer can make while switching cycles could frighten a kitten and cause her to fear using the box.  The litter box should be in an area that a kitten spends a lot of time.  The kitten should be able to see the litter box most of the time so that she can use it if she needs to. Kittens and cats prefer a little privacy. If they don't have it, they may start relieving themselves behind the sofa or in another out-of-the-way corner.  If you start litter training a kitten and it becomes necessary to move the box, do it gradually, a few feet at a time every few days. Moving the box to a different room from one day to the next could confuse the kitten and lead to accidents around the house. It may also help to place the kitten’s food bowl where the litter box used to be, as most cats are reticent to use the toilet where they eat. As soon as you bring the kitten home, place her in the box so she can get used to the smell and feel of the kitty litter. Let her spend a few minutes there, even if she doesn't go to the bathroom the first time. Continue to place the kitten in the box after she eats meals, wakes up, or any other time when you predict she may need to relieve herself. In addition, if she squats anywhere other than the litter box place her in it immediately.  Some kittens will understand the purpose of the litter box immediately and require no additional litter training. Others will need to be placed in the litter box as many as ten times a day before they figure it out. You should avoid attempting to "show" the kitten the digging motion that cats use to bury their waste as it may frighten them, so avoid the temptation to take her paws and...


Taruh kuali di atas kompor, panaskan di atas suhu sedang. Biarkan kuali dipanaskan sampai mentega/minyak panas, tetapi tidak sampai warnanya menjadi kecokelatan. Masaklah telur, sampai ujungnya yang berwarna bening menjadi berwarna putih.

Given the above summary, write a detailed text in English for it.

Use a pan with enough space to allow for some running between eggs. An 8-inch pan is perfect for one egg, while you'll need a 12" or bigger for 2-3 eggs at once. A lower temperature is better; too high and you'll burn the oil and eggs quickly. You want the oil to just start shimmering or the butter to just start bubbling. When you add the egg the whites should sizzle just a little bit. Once you can't see the bottom of the pan, since the whites have cooked closest to the surface, you're ready to go on to the next step. Do not try and move the eggs now, as they are gelatinous and will likely fall right back into place. This usually takes 1-3 minutes.


Taruh kue bulan dalam wadah kedap udara. Nikmati kue bulan dengan teh Tiongkok. Nikmati kue bulan sebagai hidangan pencuci mulut. Jadikan kue bulan sebagai hadiah.

Given the above summary, write a detailed text in English for it.

After your mooncakes have dried and cooled off on a wire cooling rack, you should put them in an airtight container. Wait to eat your mooncakes for one or two days. They should be soft and also look shiny on the outside. Mooncakes go especially well with tea. Try a vanilla tea with a little bit of spice for your traditional mooncake. Mooncakes are a sweet and decadent food, so you should eat them as a dessert. You can even cut them up into halves or smaller slices if they are too rich for eating in one sitting. It is common for mooncakes, even homemade ones, to be packaged in little boxes as gifts. Find some little boxes at a craft store or online, and put your mooncakes into boxes for your friends and family.


Taruh lemak ke atas kompor. Masak tepung dan minyak di atas api sedang. Tambahkan bahan-bahan ke dalam sari daging. Tambahkan campuran sari de dalam campuran tepung dan lemak. Tuang kuah ke atas daging babi dan hidangan sampingan lainnya yang Anda sudah masak sebelumnya. Selesai.

Given the above summary, write a detailed text in English for it.

You should have three tablespoons of fat. Place the pan with the fat back on the stove. Add three tablespoons of flour to the fat and stir. You should cook the mixture for one to two minutes, stirring constantly. Make sure to scrape any browned bits free from the bottom and sides of the pan. You will want to have 2 cups of dripping mixture. Measure how much drippings you have and then pour the drippings into a mixing bowl. Add the liquids of your choice so that you have two cups of drippings.  Add pork broth or stock to your drippings for a truly salty, pork flavor. Add sherry or red for a more gourmet gravy. Gravies benefit from a bit of acidity. Wines or sherries add a depth of flavor to the gravy that comes from the addition of the acidity. Some people enjoy making gravy by mixing the drippings with a can of cream of mushroom soup. Stir both mixtures in the pan over medium heat. The gravy should become smooth and thick. Add salt and pepper to taste. If it is not thick enough for your taste, add another tablespoon of flour. Enjoy!


Taruh makaroni dan keju sebanyak yang Anda mau dalam mangkuk tahan microwave. Tambahkan susu. Tutuplah makaroni dan keju dengan bungkus plastik. Panaskan makaroni dan keju perlahan dalam kekuatan sedang (50%). Tambahkan topping, jika Anda mau, dan nikmatilah!

Given the above summary, write a detailed text in English for it.

Make sure your bowl is glass or microwave-safe plastic before proceeding. Don't reheat more than you are going to use, as the more times you reheat it, the less appetizing your macaroni and cheese will become. Pasta continues to absorb moisture after it is cooked, which means that the longer your macaroni and cheese sits, the dryer it will become. The secret to maintaining or reviving the original texture is to add a bit of milk when you reheat it.  The amount needed will depend on your macaroni and cheese.  Start by stirring in 1 tablespoon of milk per cup of macaroni and cheese.  The milk will not fully incorporate until the macaroni is heated, so don't worry if it looks a bit wet at first. You may also substitute half and half or cream for a richer texture and flavor. Leave one corner slightly open to release steam. If you do not feel comfortable using plastic wrap in the microwave, you can also put an inverted plate over the dish, but be sure to use an oven mitt when removing it, as the plate can become hot.  It will also release hot steam that can burn you. This will reduce the likelihood that the cheese will break down and separate, resulting in oily macaroni and cheese.  Set the timer for 1 minute for a single serving, or 90 seconds for a larger portion.  When the timer goes off, stir the macaroni and cheese.  Then continue to heat it in 30-60 second intervals until it reaches the desired temperature. If your microwave does not have a turning carousel, heat your macaroni and cheese in 45 second intervals, and turn the bowl in between. Even the most carefully reheated macaroni and cheese can lose a bit of flavor.  To perk yours up, try sprinkling on some parmesan cheese, salt and pepper, a bit of butter, or some garlic salt.  For a bit more adventure, you might try adding ketchup, a dash of cayenne pepper, or even hot sauce.  Bon appétit!


Taruh pakaian dengan keping pengaman di lemari pembeku. Lepaskan keping pengaman.

Given the above summary, write a detailed text in English for it.

Freeze the garment overnight for best results. You can just use your hands, pliers, or the rubber band method. This will ensure that the ink won't spill everywhere if you make a mistake -- ink can't spill if it's frozen.


Taruh roti yang sudah dipotong-potong di loyang kue. Oleskan roti dengan minyak atau butter. Panggang roti bagian atas. Angkat roti dari oven lalu dinginkan.

Given the above summary, write a detailed text in English for it.

The toasts should be placed on the sheet toasted side down, with the soft untoasted side up.  Leave a little space between each piece of toast so that you can get to each one with a spatula if necessary. Lightly brush the untoasted side of each piece of toast with melted butter or olive oil.  For sweet toast, you may also want to consider using coconut oil for a sweeter flavor. Place the toasts in the oven or toaster oven on broil.  Be sure to watch the toasts carefully, as they will brown quickly.  If you have cut your toast into triangles, the corners may curl up.  This is normal, but be sure to remove the toast before the corners burn. You may need to rotate your baking sheet so that the toasts heat evenly. When the tops of the toast are golden brown and the corners have started to crisp, remove the toasts from the heat.  Allow them to cool.  You may want to remove them from the cookie sheet with a spatula and let them cool on a plate or on cooling racks. Use caution when handling hot toasts and the baking sheet.  Use an oven mitt or gloves.


Taruh sedotan dengan kemiringan 45 derajat di atas kutu. Buat simpul longgar di atas atau di bagian tengah sedotan menggunakan benang jahit atau benang gigi. Turunkan simpul hingga melingkari kutu. Kencangkan simpul di sekeliling kepala kutu dengan perlahan. Cabut sedotan dan tarik tali ke atas.

Given the above summary, write a detailed text in English for it.

Make sure that the straw is big enough to encircle the tick but not so big that there is too much room around it. The straw will act as a guide for the knot you will use to grab the tick. Although you can perform this operation on yourself, depending on where the tick is located, it is best to have someone help you. If you, or someone else, are unable to remove the tick, have a doctor remove it safely. Using either thread or dental floss, create a loose knot on your straw. Do not make it so tight that you cannot move it on the straw or so loose that it does not grab onto anything. The goal is to have a knot that can move on the straw. Once it has reached the tick, position the knot under the tick’s belly. This will encircle the embedded head and mouth of the tick, making it easier to remove the entire insect. Avoid tying the knot around the tick’s body. This will cause it to regurgitate its stomach contents into the wound. Gently and carefully pull the knot tighter. Pulling too forcefully or quickly may tear the tick. Your goal is to create a knot that closes off the tick’s throat and prevents regurgitation. Get the straw out of your way and begin pulling upwards on the tick with a steady motion. After a few moments, the tick will detach without spilling its stomach contents. Be sure to kill the tick and dispose of it.


Taruh telur di dalam panci beirisi air. Bawalah air hingga mendidih. Matikan kompor dan tutupi panci. Taruh telur di dalam air dingin. Kupaslah dan nikmati.

Given the above summary, write a detailed text in English for it.

Put your eggs in a medium to large saucepan and fill the pan with enough water to cover the eggs completely.  Note that the eggs should be at room temperature before you begin to boil them for best results, as this generally prevents eggs from cracking as they boil. You can use cold eggs, but cold eggs are more likely to crack. Also note that older eggs are better to boil than fresh eggs. The shell will be easier to remove from the fully cooked egg if you start with an egg that is at least a few days old. The closer the eggs are to their expiration date, the easier it will be to peel them once done. Heat the water over medium-high heat until it reaches a rolling boil. Do not salt the water since doing so will increase the length of time needed to boil the water. As soon as the water begins to boil, turn the heat off, cover the saucepan, and let the eggs cook in the still-hot water for several minutes until they reach desired doneness. The precise time will vary based on how large your eggs are and whether you want them to be soft-boiled, medium-boiled, or hard-boiled.  Soft-boiled eggs have a firm white but a runny yolk. Achieve this by cooking medium eggs 4 minutes, large eggs 4 to 5 minutes, and extra large eggs 5 minutes. Medium-boiled eggs have a firm white and a semi-firm yolk with some hint of liquid running throughout. Achieve this by cooking medium eggs 5 minutes, large eggs 6 minutes, and extra large eggs 7 to 8 minutes. Hard-boiled eggs have a firm white and firm yolk. Achieve this by cooking medium eggs 12 minutes, large eggs 17 minutes, and extra large eggs 19 minutes. As soon as the eggs have finished cooking, remove them from the water with a slotted spoon and dunk them into a bowl of cold ice water.  Let the eggs sit for at least 10 minutes in the ice water.     This is not a crucial step, but dunking the eggs in cold water will stop the cooking process and ultimately make it easier for you to peel the eggs.    If eating medium-boiled or hard-boiled eggs, gently crack the shell against a hard...


Taruh tiruan predator untuk menakuti burung. Mainkan suara yang dihasilkan hewan predator untuk mengusir burung. Bunyikan frekuensi ultrasonik jika ingin mengusir burung secara tenang. Pasang bantalan listrik di titik-titik burung bertengger sehingga ia enggan mendarat di sana.

Given the above summary, write a detailed text in English for it.

Because birds have developed various senses to keep them safe from danger, you can scare small fowls away from your roof by using statues that mimic their natural predators. Look for the following decoys at garden or farming supply stores:  Owl decoys, great for pigeons, crows, seagulls, and sparrows. Raven decoys, great for magpies and other small birds. Falcon decoys, great for pigeons, turtle doves, and songbirds. Similar to predator decoys, you can scare birds away from your roof by purchasing loud, sonic speaker systems that play pre-recorded predator noises and distress calls. Look for systems featuring sound effects specific to the bird you’re trying to get rid of. If you don’t want to disturb your neighbors, try getting an ultrasonic repellent. These devices play high frequency sounds that annoy and disorient birds without affecting humans. These devices are designed specifically for birds and should not annoy dogs, cats, and other pets. Look for sound-based bird repellents from pest control companies. For birds that aren’t convinced by your decoys, try placing a strip of avian-specific, low-voltage electric diodes along the areas they normally sit. Even if they can perch in a spot a few feet over, the shocks will make the birds avoid the area altogether.  These strips are typically available from companies specializing in pest control. Though unpleasant, the shocks emitted by the electricity strips are not enough to harm the birds.


Taruh tujuan Anda di tempat yang bisa dilihat oleh Anda. Berkomitmen untuk terus berusaha mencapai tujuan sampai benar-benar tercapai. Mulai buat jurnal atau blog untuk memonitor progres Anda. Bayangkan diri mencapai tujuan. Terus bersikap positif. Beri imbalan kepada diri sendiri.

Given the above summary, write a detailed text in English for it.

Having your goal somewhere that you can see it, such as on your refrigerator or as the wallpaper on your laptop, can help you to stay focused on the goal. By reminding yourself of your goal every day, you will help yourself to make choices that bring you closer to achieving your goal. It is important to commit to achieving your goal when you first set it and to recommit any time that you stumble. Maintaining your commitment will help you to stay focused and keep working towards your goal. For example, you could make and sign a contract with yourself where you agree to do certain things (daily or weekly) in order to accomplish your goal. Writing about your journey can be a great way to keep yourself motivated. Journaling can help you to privately sort out your thoughts about your new situation, while blogging can allow others to share the journey with you. Decide which method you are more comfortable with and begin writing today. You can use your journal to record your thoughts and feelings about the change you are trying to make, make lists of things you want to do each day, or just write about whatever is on your mind. Visualization is a powerful tool that can help keep you motivated to make the change you have envisioned. Take about 10 minutes every day to simply think about what it will be like to accomplish your goal. Imagine what it will look like, how people will react, and how you will feel. Staying positive can help you to accomplish your goals by keeping you happy. The happier you are, the more you feel capable of accomplishing your goal. Try to remind yourself to focus on the positive more than the negative. If you find either yourself or those around you being extra critical, think about making some changes.  Leave encouraging notes for yourself to put a smile on your face when you least expect it. Writing down things like, “You’re awesome!” or “Keep going!” can help to give you a little boost now and then. Spend time doing things that make you feel happy with people who make you feel good. Walk...


Taruh wadah berisi ASI ke dalam kulkas. Biarkan mencair semalaman. Simpan ASI untuk lima hari. Jangan dibekukan lagi.

Given the above summary, write a detailed text in English for it.

Transfer the breast milk from the freezer to the refrigerator.  Make sure to thaw frozen breast milk before it turns bad. When stored in a deep freezer, it can last from 6 to 12 months, but when stored in a standard freezer attached to the refrigerator, it only lasts 3 to 6 months. If kept in a freezer compartment of a refrigerator, breast milk is only good for 2 weeks.  Place the container of breast milk near the front of the refrigerator as you thaw it. The front of the refrigerator is slightly warmer than the back but still safe enough to thaw the milk. Give the container of breast milk about 8 hours to defrost completely. Check that it is thoroughly defrosted by opening the container and stirring it with a spoon or coffee stirrer. If you feel any frozen chunks of breast milk, allow the container to thaw in the refrigerator for another couple of hours or finish thawing it quickly by placing it under cool to lukewarm running water. Thawed breast milk is best used immediately, but it is safe for your baby to drink when stored in the refrigerator for up to five days. Move the container to the back of the refrigerator, where temperatures tend to be the coldest. Re-freezing the breast milk can cause lipids in the milk to degrade. The milk will be of lower quality and may even start to spoil.


Taruh wajan datar dari besi (cast-iron pan) di atas tungku, kalau Anda menggunakan kompor. Masukkan 1 sendok makan (15 ml) mentega atau semprot wajan dengan minyak semprot antilengket. Setel kompor sampai panasnya sedang tinggi atau panaskan pemanggang sampai 175 derajat Celsius. Kecilkan api sampai panasnya sedang-rendah setelah mentega meleleh.

Given the above summary, write a detailed text in English for it.

Choose a cast iron skillet that's large enough to hold 2 slices of bread comfortably, if possible. For large batches of French toast, a large griddle may be a more efficient choice than a skillet. Drop around 1 tablespoon (15 mL) of butter on the middle of the pan so that it can spread out evenly as it melts. If you use nonstick cooking spray, coat the bottom of the pan thoroughly to prevent sticking.  If  you're using a griddle, nonstick cooking spray is usually a better option. Butter will enhance the flavor more than nonstick cooking spray, but the spray can help reduce the fat content of an already heavy dish. Let the skillet or griddle heat up completely. If you're using butter, make sure it melts completely before proceeding. If you are using butter, the pan is hot enough when the butter is melted. If you're using an electric griddle, keep an eye on the temperature setting and proceed once it's fully preheated.  Frying at full temperature will burn the bread and cause the inside to stay raw. If medium-low heat seems too low, you can raise it a bit, so long as you don’t go over medium heat.