Berkomunikasilah dengan kejujuran dan keterbukaan. Belajarlah mendengar secara aktif. Perhatikan komunikasi nonverbal saat berinteraksi. Jangan membahas isu personal jika sedang marah. Jangan membentak atau mengamuk saat bertengkar. Terapkan aturan yang adil saat bertengkar.

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Talking to your girlfriend face-to-face is an excellent way to gain a better understanding of her. Sometimes you can't pick up on things like voice intonation or sarcasm through text message, and you can't look at her body language when you're talking to her over the phone. Set some time aside to speak with her openly and honestly about anything. It could be small-talk about how your day went, or it can be deeper and more meaningful conversations about what makes you both happy.  You can start the conversation by saying something like, "Hey I wanted to talk to you about where we are going in the relationship. Do you have time right now?" Talking about things that you feel vulnerable about will encourage your girlfriend to do the same. This can bring you both closer together. For example, you could talk about your first childhood memories, a favorite family traditions, worst fears, or lifelong dreams. Active listening engages both people deeper in a conversation and will make your girlfriend appreciate you more. To practice active listening, concentrate on what she is saying without interrupting. Do not judge her or criticize her if she tells you something embarrassing, because it could prevent her from telling you things in the future. Paraphrase things that she says and ask specific questions about what she is talking about. Try to give advice that helps her and is in her best interests if she seems like she wants it.  To paraphrase, say something like "So what you're saying is that she was acting immature." Sometimes people just want someone to talk to and not to receive advice or judgment. Wait for her to ask you for your opinion before trying to help. Talking to someone is not the only form of communication that exists in a relationship. Nonverbal communication is also incredibly important. If you pay attention to your girlfriend's body language, you'll be able to determine how they feel at the moment. Crossed arms may mean they feel defensive or closed off and may mean that they aren't interested in what...


Berkomunikasilah dengan orang yang mempekerjakan Anda. Ketahui waktu yang tepat. Kenali orang yang mempekerjakan Anda. Berikan pertanyaan terkait pekerjaan Anda. Mendapatkan rekomendasi.

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If you have to skip, or will be late, give them a courtesy call. You will need to have flexible hours for a good job. If it is a close friend, you probably can skip this step. This step is for your own safety. By figuring out more what the person wants, they will like you more, and usually get paid better. If you do a good job, the person who hired you can be a reference, helping you get another job!


Berkomunikasilah dengan pasangan secara jelas. Tanyakan apa yang dibutuhkan si dia. Hubungi pasangan secara berkala. Rencanakan aktivitas untuk menghabiskan waktu bersama, tanpa berfokus pada pengkhianatan. Bersyukurlah bahwa Anda memiliki pasangan. Terimalah bahwa mengembalikan kepercayaan perlu waktu.

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Poor communication likely contributed to the betrayal; one or both of you was not being open and honest. To ensure this is remedied, identify barriers to effective communication and ways to overcome them. This will show your partner you are committed to avoiding future betrayal.  If you or your partner is uncomfortable discussing emotions, agree to write letters to each other about emotional subjects. If you and your partner do not communicate frequently enough, schedule weekly dates to discuss your relationship. If you are struggling to identify why you and your partner are not communicating effectively, consider enlisting the help of a couples counselor. A counselor will be able to help you identify and solve communication problems. You may be at a loss as to how to earn your partner's trust again. Ask your partner what you can do to help them move toward trust. This may mean communicating more regularly, spending more time together, going to counseling, being patient, or something else. Ask your partner to guide your behavior in order to build trust. For example, "What can I do to help you feel more secure in our relationship, and prove my faithfulness from now on?" Contact throughout the day will demonstrate you are thinking about your partner. This will help ease concerns that you are acting without regard for him or her. Your partner is more likely to trust you if they feel connected to you. A good way to maintain contact without being needy is to text funny photos or brief descriptions of funny interactions you have with others. Once you have apologized and made a plan to behave differently, try not to dwell on the hurtful event(s). Refocus attention on the present by engaging in fun activities together. If you are spending more time with your partner, they will worry less about what you are doing when you are apart.  Find a hobby you and your partner can enjoy together. This will increase the amount of time you spend together and can strengthen your bond. Show them how much you appreciate them, and...


Berkomunikasilah dengan pelanggan. Kirimkan buletin bulanan. Buatlah akun media sosial. Adakan acara khusus, pesta, dan kontes, lalu undanglah para pelanggan. Mintalah umpan balik dari pelanggan.

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Establishing lines of communication with your customers is vital to developing relationships with them, and you should utilize as many communication platforms as possible.  It is important to stay in your customer’s thoughts after an initial meeting. Make sure to establish a line of communication with the customer early on, whether through an e-mail message, newsletter, or other means. Don't focus exclusively on your company's products or services, or only contact customers when you are trying to earn their business. Updates on events, product or service advancements, or other news will help to build communication between you and the customer that is not strictly based on business. Engaging a customer in your business - finding ways of actively involving them in the development and improvement of your business - is an important component of building a relationship with them. Focus on developing two-way communication with customers. A newsletter is a great way to keep your customers informed of products and services, upcoming events and sales. A newsletter can be sent in more traditional paper form, or sent out through e-mail. Social media is now often crucial to engaging customers, so you should be prepared to interact with customers on a variety of social media platforms (often outside of business hours). Set up a Facebook page, Twitter account, or use other social media platforms to keep your customers informed. Invite your customers to visit your business profiles on social media. These types of events will allow you to meet customers face-to-face, actively involve customers in your business, as well as demonstrate your appreciation for their loyalty. This includes seeking suggestions on new features or products that would interest the customer, as well as critiques of current products and features. This will not only build customer loyalty, but provide important information about customer needs and customer satisfaction.  Let your customers know that honest, constructive feedback is encouraged, and be...


Berkomunikasilah dengan saudaramu sesering mungkin. Luangkan waktu bersama dengan melakukan aktivitas mengasyikkan. Cari tahu hal yang ia anggap penting dalam hidupnya. Ingatlah hari ulang tahunnya dan momen spesial tertentu.

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Whether you live in the same house or across the country from one another, regular communication is important in enforcing sibling bonds. Stay in touch with your sibling any way that you can.  Text or Facetime your sibling once a week if they live far away. Eat meals together if you live nearby. Text them to let them know that you are thinking about them. Send them pictures that they might find funny. Give them a card. When you are together, plan some time just for you and your sibling. You can go out or stay in and just hang out. Do something that you will both enjoy. You can:  See a movie together. Play a board game or video game. Play a sport together. Take a walk after dinner. Hang out at the beach. Go out to eat. Cook a meal together at home. Have an arts and crafts night. You and your sibling may have different tastes, hobbies, and habits, but that doesn't mean that you can't still have fun with them. Find out what they enjoy or find important. Ask if you can join them next time they do it.  For example, if your sibling plays soccer, ask them when their next game is so that you can cheer them on. If your sibling loves to play video games, ask them to teach you how to play their favorite game. If your sibling is into a certain band, see if they want to see a concert together. This is an easy and thoughtful way to show that you care. Mark on a calendar any special occasions that are important to your sibling, such as birthdays, weddings, or graduations. Buy a card and a small gift to let them know you are thinking about them.  Select a gift that is meaningful for your sibling. For example, if your sibling does ballet, you might get them a ticket to see the local ballet. Gifts don't need to be expensive or elaborate. You can even make your own gift.


Berkomunikasilah dengan sering dan jujur. Tinggalkan catatan di sekitar rumah untuk ditemukan pasangan. Hargailah pasangan. Terimalah kesalahan dan kekurangan pasangan.

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Open and honest communication is a cornerstone to a happy and romantic relationship. Telling your partner exactly how you feel, including your likes and dislikes, will increase clarity between you two, and help maintain overall happiness. Spend at least five minutes per day checking in with each other about the status of your relationship. Talk about how certain situations made you feel or how you would like to see some things happen differently. When you communicate with your partner, try to frame things positively. For example, if you did not like that your partner said you would attend their work event without asking, instead of saying “Don’t make my decisions for me," say something like, “I love to support you in your job, however I would really appreciate it if we could discuss going to social events before you RSVP.” Create small acts of kindness that let your partner know you are thinking about them when you are apart. Your partner will appreciate the effort and will feel your love in your absence. Other acts of kindness could include sending love texts while at work, writing “you are beautiful” on the mirror, packing their lunch the night before, or cleaning the house. Appreciation adds value to your partner and to your relationship. Express the physical, personal, and professional attributes that you value in your partner to make them feel loved and respected. Focus on the positive qualities, such as their hair, humor, or selflessness. Your partner is not perfect and you knew that going into the relationship. Accept that they might not put away dishes, or that they run chronically late. Do not try to change your partner; instead, focus on promoting the good things about them such as their intelligence or ability to light up a room!  Become aware of your own flaws and recognize you are not perfect to help you accept your partner’s flaws. Be respectful of your partner and their flaws. If they are chronically late, respect that it is their decision to be late, but allow yourself to be on time.


Berkomunikasilah dengan tegas. Bersikaplah penuh rasa hormat. Pastikan komunikasi Anda jelas. Ekspresikan perasasan Anda.

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. There are three styles of expressing anger. Two expression styles, “passive” and “aggressive,” are not healthy ways to express your anger. The third style, “assertive,” is the most constructive way to express your anger. Assertive communication emphasizes that both people’s needs are important. To communicate assertively, give the facts without making accusations. Here is an example: “I was hurt and angry because it seems like you were belittling my project when you laughed during my presentation. I don’t know what was going on, but it seems like you weren’t paying attention or taking my hard work seriously. I could have just misunderstood what was going on. Can we talk and work this out?” Your communications should convey requests rather than demands. In order to get respect, you have to give it. Then you will foster cooperation and reciprocal respect. This is the opposite of what happens with anger. Aggressive, passive, or passive-aggressive communications put you at odds with others. Respectful communications might include:  “When you have the time, could you…” “It would be a great help if you… Thanks, I appreciate it!” If you hem and haw, or you make general statements that are not specific, it can only mean frustration for everyone involved. When you communicate assertively, you should directly address the person with whom you need to resolve your issue. Make it clear what you would like to see happen. Don’t forget to put this communication in the form of a request. For instance, if your coworker is speaking loudly on the phone and it’s difficult for you to do your work, you can state your request like this: “I have a request. Would you please lower the volume of your voice on the telephone? It’s making it very difficult to concentrate on my work. I’d really appreciate it. Thanks.” When you figure out how you’re feeling, convey the real feeling, like hurt, and keep judgment statements out of it. Instead of saying, “I feel that you are an insensitive bore,” stick to things that pertain to you. For...


Berkomunikasilah dengan tepat dan percaya diri. Didik diri Anda sendiri. Gunakan bahasa tubuh. Berpakaian dengan benar.

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While all the above steps can fit into anyone's life, one of the key factors in success with being taken seriously by men, is being intelligent and well spoken. How you speak goes with how you carry yourself (self-respect and confidence). Appropriate grammar and tone, as well as how frequently you speak can make or break success in the workplace, among new acquaintances and in recreational activities. Although all women have different sounding voices (high, low, soft, etc.), it is important to remember that you may be judged by your pitch, how much emphasis you put on words, and your laugh.  Record yourself to alter how you present yourself to other people. For example, if you let your voice trail off at the end of a sentence, this implies that you are not confident and you could be setting yourself back in terms of getting an important message across.  Speak in terms of specific outcomes and results.  Be assertive. Say what you think and feel in a respectful way. Be firm but polite. Ask for what you want. Say no when you need to. Be warm, welcoming, and friendly to others. Respect the opinions of others and be willing to compromise. Examples of assertive speech include, “That’s a good idea, and how about if we did this too…” or “I can see that, but I’d really like ____." A woman who is well informed on various topics will have a better chance of being taken seriously by men (and other women).  There are many ways to be "intelligent" but for the most part-pursuing higher education is usually a good place to start. Watching educational programs, reading books, and keeping up on the latest news are easy and usually low-cost ways to increase your knowledge. Watching movies, playing video games, and being familiar with sports teams will also make you more diverse in conversations. It is important to pay attention to your body language in addition to your speaking. If you walk around with your head hung low, people may expect that you are negative and unmotivated. On the other hand, how you carry yourself can show...


Berkomunikasilah secara efektif. Terima nilai-nilai pasangan. Pelajari cara berkomunikasi pasangan. Pahami cara pasangan mengekspresikan cinta. Cobalah untuk berhenti sejenak saat berselisih pendapat.

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Effective communication is key to preventing and dealing with the inevitable disagreements that surface during a marriage. Learning how to communicate in a productive matter is important to getting along with your spouse.  When expressing frustration, avoid statements that place an external judgment on a situation. Statements should start with "I" instead of "you." For example, say you want your spouse to give you more alone time once in awhile. Instead of saying, "You expect me to do everything with you and I never have time to myself," rephrase it in a way that emphasizes your personal feelings on the situation and not objective fact. Try something like, "I feel like I don't get enough time to myself and that makes me feel stressed."  Listen to your partner's side of the argument. Oftentimes, fights over a small issue are driven by underlying circumstances. When the two of you disagree, try to listen actively and repeat back anything you don't understand for clarification.  Do not expect your partner to read your mind. If something he or she does bothers you, you cannot expect your spouse to simply figure this out. The sooner you say something, the sooner the issue can be addressed and dealt with effectively. No two people have the the same opinions and values 100% of the time. You need to accept your partner's values even when you do not agree.  Couples are generally able to get along fine with different political or religious values. However, it's when someone feels their values are not respected that problems arise. Even if you radically disagree with your partner on a given subject, try to understand where he or she is coming from and respect his or her opinion.  If you really radically disagree with your spouse about an issue, it's okay to agree not to discuss it. Sometimes, it's hard to give up your desire to change a person's mind, especially if it's a subject you care about deeply. People tend to communicate in different ways. You should pay attention to how your partner conveys his or her feelings....


Berkomunikasilah secara tegas Buatlah keputusan tegas. Bekerja keraslah. Jangan mudah menyerah.

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. Communicating in an honest, straightforward manner will help your confidence in any given situation. Assertive communication helps ensure that everyone’s rights (the speaker and listener) are protected. It also ensures that everyone enters into the conversation with an understanding of cooperation. This also means that everyone’s opinions are considered when working out a solution.  For example, if you want to act confident during an interview, you could take the interview as an opportunity to see how your work experience and knowledge is going to contribute to fulfilling the company’s needs. You could say, “From what you’ve told me, one of the skills you are looking for is in helping to expand upon existing client’s usage of intermodal rail services. In my position at ABC Transport, I was able to help three major national clients expand their use of intermodal rail services, bringing in an extra one million dollars for the company. I would love to do the same, if not more, for XYZ Intermodal.” You will seem confident to your future employer because you have conveyed your past accomplishments in a way that is factual rather than boastful. Moreover, you are conveying your enthusiasm for becoming one of the team. When you need to make a decision, don’t waffle over the options. Be decisive and firm, and stand by your decision.  This can be something minor, such as deciding which restaurant you’ll go to for dinner. Don’t overthink this decision. Decide on a restaurant and have fun. If the decision is a large one, such as accepting a new job, you can take more time to weigh the pros and cons of the decision’s outcomes. Just make sure that you are not hemming and hawing too much. Channel any nervous energy you’ve got into something productive. Shift your focus onto working hard. Confident people are not afraid to look towards improvement, because what they do does not affect their own self-opinion. They know that they are always going to do their best in any given situation, so they will act confident even if...


Berkomunikasilah secara tegas. Bersikaplah penuh rasa hormat. Berkomunikasilah dengan jelas. Ekspresikan perasaan dengan baik. Utamakan penyelesaian masalah.

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. Assertive communication emphasizes that both people in a conversation have important needs. To communicate assertively, give the facts without making accusations.  For example, you might say: “I was hurt and angry because it seems like you were belittling my project when you laughed during my presentation. I don't know what was going on, but it seems like you weren't paying attention or taking my hard work seriously. I could have just misunderstood what was going on. Can we talk and work this out?” Using please and thank you is not only polite, but it also shows respect for other people. Your communications should convey requests rather than demands. In order to get respect, you have to give it. Then you will foster cooperation and reciprocal respect. This is the opposite of what happens with anger, where aggressive, passive, or passive-aggressive communications puts others at odds with you. You can start your communications this way: “When you have the time, could you…” or “It would be a great help if you… Thanks, I appreciate it!” If you hem and haw and beat around the bush, or make general statements that are not specific, everyone involved will get frustrated. Instead, directly address the person you need to resolve your issue with. Make it clear what you would like to see happen. Be sure to put it in the form of a request.  For instance, if your coworker is speaking very loudly on the phone and it's difficult for you to do your work, you can state your request like this: “I have a request. Would you please lower the volume of your voice on the telephone? It's making it very difficult to concentrate on my work. I'd really appreciate it. Thanks.” If you had stated instead, “It's really difficult to get my work done with all the noise in this office” to everyone in the room, it's not specific. Moreover, it will most likely alienate all of your coworkers, and you probably won't get your problem solved. When you figure out how you're feeling, convey the real feeling, like hurt, and keep judgment statements...


Berkomunikasilah secara tegas. Gunakan bahasa tubuh yang tegas. Cobalah tunjukkan dukungan atau pembelaan terhadap orang lain. Dukung wanita lain yang ada di tempat kerja Anda. Pertimbangkan konteks yang ada ketika membuat permohonan. Terimalah pujian. Libatkan pasangan Anda.

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Women are often taught to be “nurturers,” and women who  communicate assertively may be seen as “shrill,” “angry” or “pushy.” However, learning to communicate your needs and ideas in an assertive way will help you feel stronger and more confident. Here are some ways to communicate assertively:  Use “I”-focused statements to convey your reactions and feelings. For example, “I don’t like it when you forget to take the trash out. It makes me feel as though you are not sharing the household responsibilities with me.” Give constructive criticism without judging. For example, “I feel frustrated when you rush me to get ready. It makes me feel anxious and it’s harder for me to enjoy our time out. I would like you to stay out of our room while I get ready.” Use co-operative phrases, such as “What are your thoughts on this?” or “What would you do?” Make clear statements of wants and needs. For example, “I want to take a dance class” is clear, whereas “I kind of think it would be nice if we took a dance class” is unclear. Speak in a clear, calm voice. Don’t shout or murmur. Keep your tone relaxed and steady. Don’t use avoidance or distraction techniques such as sarcasm, fake humor, or self-deprecation. These will make it harder for others to know when you are being serious and when you’re “joking.” It can sometimes be hard to feel as though others take you seriously. While you cannot change others’ beliefs, and some people will remain stubbornly prejudiced against women, you can alter how you present yourself to communicate strength and confidence.  Claim your space. You don’t have to take more than you need, but women may subconsciously make themselves smaller by tucking their feet under their chairs, folding their hands in their laps, or crossing their legs or ankles. Studies have shown that these timid body postures can actually make you feel more anxious and unconfident. Claim your space by planting your feet firmly on the floor while sitting. Stand with your feet shoulder width apart. Lean back in your chair or use...


Berkomunikasilah setidaknya satu kali sehari dengan pasangan. Percayalah kepada pasangan. Sadarilah bahwa masalah utama dalam hubungan Anda dan pasangan adalah jarak. Bersikaplah suportif. Cobalah bersenang-senang tanpa pasangan.

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Every long-distance relationship has its own optimal level of communication, but daily communication is a must for couples separated for more than a few weeks. Whether you prefer text, email, online chat, telephone calls or video chatting, make sure you're sharing your life with your boyfriend. For a romantic option, write an old-fashioned letter and put it in the mail!  Don't share information that might make him jealous or feel left out. You might need to schedule daily conversations, or you might decide to keep them spontaneous. Being in a long-distance relationship will make every slight or twinge of envy seem larger than it would if you were closer together. If you find yourself obsessively checking his online status updates, or worrying because he doesn't reply to your text right away, it's a good idea to take a step back.  If you're worried he's having a flirtation, the best thing to do is ask him directly. Talk about your concerns, and reassure him of your own fidelity. Remember that the way to get around fear in a relationship is to practice honesty. Sometimes one of you is bound to get physically lonely for the other person. You miss being around each other. You might feel irritable, restless, or disagreeable. When this happens, usually the main relationship problem is that you're too far away from each other.  Try to express the frustration you're feeling clearly, without bring up past history. Stick to the topic at hand. Explain what is bothering you without blaming your boyfriend. With any relationship, it's a good idea to check in with him and see how things are going in his daily life. Be quick to offer encouragement for what he's going through and praise for his accomplishments.  It's fine to ask for his support too. Including him in your life will remind him that he's important to you. You can continue to work through problems together. Sometimes spending some time apart can help strengthen this aspect of your relationship. If you're miserable, you'll likely sabotage your relationship with...


Berkonsentrasi pada keinginan Anda. Gunakan jarum berwarna. Memohonlah kepada makhluk halus Voodoo.

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One purpose of a voodoo doll is to provide meditation and focus. While holding your voodoo doll, focus on the desired effect you hope it will bring. You can buy voodoo dolls online that symbolize aspects of life like fertility, marriage, luck, prosperity, etc. or that represent one of the spirits.  This process may require patience and clearing your mind of distractive thoughts. That is why it's also referred to as meditation because it's the practice of calming your soul in order to be more spiritually in tune with your desires. You can bring about good not only to yourself, but to others. If you'd like to bring others good fortune, use the same process but have a doll that represents them instead and focus on the desires you wish for them. There are traditionally seven colored pins you can use to indicate areas of your life you want to focus on. This technique goes hand in hand with the focusing technique, but focusing and meditating comes first, and then using the pins follows. After you have decided what aspect of life you'd like to change, prick the corresponding colored pen into your voodoo doll. The head represents things that have to do with knowledge, the heart is used for emotions, and the stomach is used for gut feelings or intuition. So, if you desire power in your life or a friend's life, then use the red pin to prick the head. If you desire love, use the blue pin to prick the heart. These are the different colors and what they symbolize:  Yellow: success Green: money White: healing Red: power Purple: spirituality Blue: love Black: repelling negative energies Loa, the twins, and the dead are all spiritual beings of Voodoo that interact to bring you different things. In order to summon the spirits, a voodoo doll of the spirit must be created or obtained, you must focus on the desires you hope the spirit will bring you and light a candle in the appropriate color of the spirit, and then a sacrifice must be offered to the spirit. It may be helpful to create an alter for your doll so that you can...


Berkonsentrasilah pada tanggal-tanggal yang perlu diingat atau dipelajari. Bacalah atau latihan ingatan tanggal tersebut berulang-ulang. Gunakan media kartu. Gunakan atau terapkan informasi mengenai tanggal yang Anda ingat.

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We often immediately lose 50% of what we are studying, so it is very important to concentrate when studying dates. You can begin by simply reminding yourself that you want to and/or need to remember the dates. Concentrating in this way can help you remember 20% to 60% more information. There are various practical ways to concentrate while studying. For instance:  Reduce distractions; try to study in a quiet, stress-free environment. Intentionally focus your eyes on a written date that you are trying to memorize. "Trace" the date with your eyes. When you come across a date you need to learn, take a moment and carefully write it out, thinking “I need to remember this” as you do. Visualize yourself writing the number any time you think of it. For instance, imagine yourself writing the date on a chalkboard in your mind. The more you can repeat information you need to learn, the more likely you are to memorize it. Since we lose the greatest amount of information within 24 hours of learning something, it is important not just to repeat the information immediately, but frequently. If you keep practicing and going over dates every day, you increase your recall and memory; if you keep trying to memorize them for thirty days, you are likely to remember them for years to come. If you need to learn a set of dates for an exam or other purpose, go over them as frequently as you can, spending at least a few minutes each day reviewing the information. Flash cards are a common way to practice memorizing information. If used correctly, they can be a big help.  Using a set of cards (or an electronic flash card program), write each date you need to memorize on one side of a card, and the significance of that date on the other side. Quiz yourself by shuffling the cards, looking at the date on each one, and seeing if you can remember the significance of it. You can also reverse the cards and look at the “significance” side, and see if you can recall the date associated with it. As you go through the cards each session, take out...


Berkonsultasi dengan dokter atau mengunjungi ruang gawat darurat. Mencari bantunan dana medis jika Anda tidak memiliki asuransi kesehatan. Menyadari konsekuensi penyakit.

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Because the causes of pancreatitis are often very serious and because the treatment you'll need is more than what you can do at home, you're going to have to go to a hospital. Either immediately see your own doctor, who will probably have you admitted to the hospital, or go to the emergency room if you don't have a general doctor to make sure that pancreatitis is really your problem. If you live in places like the US, it is possible that you do not have access to health insurance. This should not keep you from seeking treatment, however. There are programs in place to help you and treatment centers across the country that you can go to. See the official listings to find out the closest location to you. Ignoring pancreatitis may lead to severe weight loss, diabetes, debilitating pain, lung failure, or even death. Seek immediate help if you suspect that you have pancreatitis and don't assume that the problem will just go away. Many cases of pancreatitis may not require medicine, but they do require healthcare procedures that you can't do at home!


Berkonsultasilah dengan ahli gizi terdaftar. Lanjutkan mencatat jurnal gejala dan makanan, meskipun Anda sudah mengetahui makanan yang menjadi penyebab alergi. Konsumsi makanan bebas laktosa. Konsumsi makanan bebas gluten. Jika Anda berencana menghindari makanan yang mengandung gluten atau laktosa, hubungi dokter untuk meminta resep suplemen.

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Living with food allergies or sensitivities can be difficult.  This is especially true if you have an issue with more than one food.  Restrictive diets or fear of foods may cause you not to eat a balanced diet.  A dietitian can help you find a diet that's appropriate for you.  Cutting out or eliminating the offending food is one of the only ways to deal with sensitivities.  However, an overly restrictive diet may not provide your body with the recommended amount of a variety of essential nutrients. Review your medical history, thoughts on what your offending foods are and your food and symptom journal with your dietitian.  They are nutrition experts and will be able to provide you with a meal plan and food substitutes that will not cause a reaction. Although you may have figured out which food has been causing symptoms, it's still wise to continue with your journal.  This will help other health professionals and yourself as you continue to modify and change your diet.  Food and symptom journals are also incredibly helpful to allergists, dietitians and other health professionals.  They may see patterns or trends in your journal that you do not. If you have a flare up of symptoms again, you'll be able to return to your journal to see what the offending food was and how to replace that or avoid it in the future. The best way to treat lactose intolerance is to avoid lactose containing products. Avoiding most or all foods with lactose will be the primary way you will avoid symptoms long-term.  However, it's important to replace nutrients commonly found in lactose containing foods.  Lactose containing foods are generally high in calcium, vitamin D and phosphorus.  You can get these nutrients from other foods like:  broccoli, canned salmon, fortified juices, pinto beans and spinach. There are many lactose free and lactose reduced milks, yogurt and cheese. These types of products may not be easy to find and have a slightly different taste than the original, but work great as substitutes.   All vegan products, like...


Berkonsultasilah dengan ahli kesehatan mental. Tanyakan tentang SSRI kepada dokter. Pertimbangkan SNRI sebagai alternatif. Hati-hati bila menggunakan benzodiazepine dan antidepresan trisiklik.

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If stress, anxiety and/or depression is negatively impacting your life, then talk with a mental health professional. A psychiatrist, psychologist or counselor can give you insights on your issue and attempt to address the underlying cause of your imbalance. Mental health professionals sometimes use drugless techniques and therapies, such as psychotherapy and cognitive-behavioral therapy. Whether psychotherapy or cognitive-behavioral therapy can balance brain chemicals is unclear, but both therapies have a track record of success dealing with depression and anxiety — although it often takes many weeks or months.  Psychotherapy is a type of counseling that addresses the emotional response to mental illnesses. Patients are encouraged to talk through strategies for understanding and dealing with their disorder. Cognitive-behavioral therapy involves patients learning to recognize and change their thought patterns and behaviors that lead to troublesome feelings. Unfortunately, there are no blood tests that can directly measure neurotransmitter levels in the brain; however, an imbalance of hormones (such as insulin or thyroid hormone) can be detected by blood tests and may be related to altered mood. Other measurable components in the blood that have been linked to depression include very high levels of copper, too much lead and low levels of folate. The neurotransmitters serotonin, dopamine and norepinephrine are closely tied to depression and anxiety, so most antidepressant drugs are designed to affect these chemicals. For depression, doctors typically start by prescribing a selective serotonin reuptake inhibitor (SSRI) because these drugs are relatively safer and cause fewer serious side effects than other types of antidepressants. SSRIs relieve symptoms by blocking the reabsorption (reuptake) of serotonin by certain nerve cells in the brain, which leaves more serotonin available to improve mood.  SSRIs include fluoxetine (Prozac, Selfemra), paroxetine (Paxil, Pexeva), sertraline (Zoloft), citalopram (Celexa) and...


Berkonsultasilah dengan ahli kesehatan. Minumlah obat bebas. Minumlah obat yang diresepkan.

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If you find that you experience insomnia regularly, you may have an underlying illness or condition that requires professional treatment. Speak with your doctor. He or she may prescribe medication for your insomnia, or diagnose you with an underlying condition that causes insomnia and assign treatment for that. There are numerous over-the-counter medications available for helping alleviate insomnia, such as antihistamines and melatonin. Speak with your healthcare provider or pharmacist before purchasing one to ensure that you are selecting the right pill for you.  Do not rely on over-the-counter pills. Not only does the body become immune to them after a certain amount of time, but they may also have negative side-effects. Over-the-counter medications are intended to help you sleep, but not resolve your insomnia. If you are already taking prescribed medication for some other condition or ailment, consult your doctor or pharmacist first to ensure that the sleeping aid does not react negatively with your current prescription. When you see your doctor regarding your insomnia, he or she may prescribe you some medication. Take your prescription according to the directions your doctor or pharmacist give you.


Berkonsultasilah dengan ahli tata rambut. Tunggu sampai rambut Anda pulih. Kurangi penggunaan alat pemanas rambut mulai seminggu sebelum pemutihan. Jangan cuci rambut Anda. Sisihkan uang untuk membeli produk bagus.

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Talk to a professional about your treatment plan. Every head of hair has its own history and its own needs. If you plan to bleach in a salon, the stylist who will bleach your hair may agree to see you for a quick consultation free of charge.  You may need multiple visits before your hair is bleached to the right shade. Talking to your stylist beforehand will help you decide. Some questions you can ask include: "Will this damage my hair badly? What products should I be using before and after I bleach it? Will it take more than one appointment to get to the color I want?" Have your stylist test bleach on a strand of your hair. If you are planning to bleach your hair at home, test the bleach on your hair a few days before you bleach. If you are unsatisfied with the color or texture of the strand, take yourself in and consult with a stylist. Ask the stylist if the salon sells any Olaplex treatment products. These salon-grade products are designed to protect and rebuild hair before, during, and after intense chemical treatments like bleaching. If you recently treated your hair with any chemicals, wait to bleach. If you have recently dyed, highlighted, permed, or relaxed your hair, wait a minimum of two weeks before bleaching. For best hair health, wait a month or longer before you bleach. Wait even longer if your hair reacted strongly to the treatment.  Hair that is already suffering (brittle, dry, breaking) should not be bleached. Keep in mind that the darker your hair is, the more damage it will sustain in the bleaching process. People with darker hair tend to have more trouble both getting their hair to the desired shade (because there's so much difference between the starting and finishing shades). Long term bleaching can also cause thinning and irreparable damage. Because the bleaching process is less arduous on lighter coloured hair, these effects are not as common though the risks are still there, because less bleach is used and often less frequently. Reduce or stop using a curling iron, hot rollers, flat...


Berkonsultasilah dengan apoteker. Jaga kesehatan fisik selama menurunkan dosis. Hindari kafeina, tembakau dan alkohol. Jangan minum obat bebas tanpa sebelumnya berkonsultasi dengan seorang apoteker. Buatlah sebuah catatan. Berkonsultasilah dengan dokter secara teratur. Tanya dokter mengenai obat lain. Berkonsultasilah dengan ahli kesehatan mental. Pertimbangkan mengikuti program rehabilitasi 12 langkah.

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One of your best friends while tapering is your pharmacist. Her knowledge is paramount in your tapering success. She will offer solutions such as: compounding your prescriptions, over-the-counter drugs to avoid and other insightful pharmacological issues. If your doctor prescribed other drugs instead of alprazolam, the taper plan will take that into account as well. At times, your withdrawal symptoms may make it difficult for you to function normally. But it is important that you take care of yourself while you taper. This will help your body through the detox process. Although there are no studies directly indicating this, physical activity and health may benefit you and minimize withdrawal symptoms.  Drink plenty of fluids. Eat plenty of healthy foods, such as fresh fruits and vegetables. Stay away from processed and refined foods. Get as much quality sleep as you can. Get regular exercise. While you are tapering, limit your caffeine intake as well as tobacco and alcohol use. Alcohol, for example, creates toxins in your body that can hinder the recovery process. Avoid using any over-the-counter (OTC) drugs without talking to a pharmacist or doctor first. Many OTC drugs can add stress to your central nervous system as you taper. These include antihistamines and sleep aids. Tapering schedules are based on how long you have been taking the alprazolam, and at what dosage. Track your dosage reductions by keeping an eye on when you take your dosage and how much the dosage is. You can keep track of when you have had good or bad days and adjust your taper accordingly. Keep in mind that you will make minor tweaks and adjustments as you move forward.  A journal entry example in a spreadsheet form might look like this:  1) January 1, 2015 2) 12:00 PM 3) Current dose: 2 mgs 4) Dose reduction: .02 mgs 5) Total reduction level: 1.88 mgs   You may add several daily entries for a multiple daily dosages. Include any withdrawal symptoms or change of mood you notice. During your tapering process, you should be seeing your...


Berkonsultasilah dengan dokter Anda mengenai obat-obatan yang dapat Anda ambil. Ikuti terapi. Latih ulang pikiran Anda. Gunakanlah strategi bertahan selain menghindar.

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Agoraphobia should not be treated with medication alone, but combining medication with therapy can help. Common medications used to treat agoraphobia include:  Antidepressants.  Selective serotonin reuptake inhibitor (SSRI) antidepressants, such as paroxetine and fluoxetine, may help if you have panic attacks along with your agoraphobia. Other options include tricyclic antidepressants and MAOI inhibitors. Anti-anxiety medications.  Medications such as benzodiazepines can produce a sense of calm in short amount of tie, but these medications can be addictive. Therefore, it is best to limit your use of these medications to emergency situations, such as during a panic attack. Cognitive behavioral therapy (CBT) is the most effective form of treatment for agoraphobia.  The technique mixes cognitive therapy (which emphasizes that certain ways of thinking lead to certain mental illnesses) with behavioral therapy (which emphasizes the ability of the individual to change behaviors which are harmful to them.  An effective CBT regimen will occur over several weeks in sessions of about 50 minutes each.  Your counselor will talk you through your experience of agoraphobia in a given week and you will be asked to analyze your patterns of mind and action. Eventually, you will be asked to expose yourself to progressively more challenging levels of social engagement in order to banish the feelings and thoughts your agoraphobia inspires.  First you might go to the market for 15 minutes, then 30 minutes, then an hour, and so on until you’ve been properly re-acclimated to social situations. Agoraphobia is the result of your brain telling you something that isn’t true: “You’re trapped,” “You are unsafe here,” or “You should not trust anyone.”  By modifying and actively rejecting your misconceptions, you can learn to cope with agoraphobia.  The first step toward retraining is to recognize that your mind is disordered, and that the thoughts or signals you’re receiving are false. For instance, when your brain tells you to freak out...


Berkonsultasilah dengan dokter anak Anda. Ikuti semua panduan standar untuk nutrisi anak. Buatlah pola makan yang sesuai dengan usia sang anak.

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She will give you helpful tips and determine whether your child needs iron supplements. She may want to take a blood test to check your child's iron levels. Check in with your pediatrician regularly to make sure your child is getting all the vitamins and nutrients he needs. Remember, too much iron can be just as bad as too little. It is easy to focus too closely on one aspect of your child's diet and forget about the rest. Think about your child's daily and weekly consumption to make sure she is getting enough of each food group. Follow the dietary guidelines recommended by the US Department of Agriculture.  Fruits and vegetables should constitute half of each meal Choose skim or 1% milk after age two Choose whole grain breads, cereals, etc. Switch up your sources of protein regularly Newborns to six month olds rarely need additional iron supplements if they are breast feeding or taking iron-fortified formula. Speak with your pediatrician to find out if supplements are necessary for your child. As your child gets older, his dietary requirements will change, so remember to adjust his diet.  Babies between the ages of seven and 12 months require 11 milligrams of iron per day. Children between one and three years old require seven milligrams of iron per day. Children between four and 13 years old require between eight and 10 milligrams per day. Requirements rise as children enter the teenage years.


Berkonsultasilah dengan dokter anak sebelum Anda mencoba pengobatan alami atau rumahan. Berikan acidophilus pada bayi. Cobalah  yoghurt. Gunakan ekstrak biji jeruk bali merah (GSE). Gunakan minyak kelapa murni (perasan pertama). Buatlah pasta soda kue. Cobalah larutan air garam.

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Before you proceed with any natural or homemade remedies, check with your child's pediatrician. The doctor will be able to confirm the diagnosis and give you a professional medical opinion about what treatment will be best for your infant. While many home treatments for thrush appear to be safe, keep in mind that your baby’s digestive and immune systems are still fairly immature, and your pediatrician may want to proceed with caution. Acidophilus is a powdered form of the bacteria typically found in a healthy gastrointestinal tract. Yeast and intestinal bacteria balance each other in the human body, and often taking antibiotics or developing thrush allows a spike in yeast growth. Taking acidophilus may help reduce yeast growth and treat the causes of thrush in infants.  Make a paste by combining acidophilus powder with clean water or breastmilk.  Rub this paste in the baby's mouth once daily until the thrush clears up.  You can also add one teaspoon of acidophilus powder to formula or breastmilk if the child is bottle feeding. Administer acidophilus once daily until the thrush clears up. If your child is able to swallow yogurt, your pediatrician may recommend that you add unsweetened lactobacilli yogurt to your child's diet. This works similarly to acidophilus, by balancing out the yeast population in your child's gastrointestinal tract. If your child is not old enough to swallow yogurt, try applying it with a clean cotton swab to the affected area. Only use a small amount of yogurt and supervise your child closely to ensure that he does not choke on the yogurt. Grapefruit seed extract, when mixed with distilled water and administered daily, may help treat the symptoms of thrush in some children.  Mix 10 drops of GSE in one ounce of distilled water. Some doctors believe that the antibacterial treatment of tap water may reduce the efficacy of GSE.  Use a clean cotton swab to apply the GSE mixture to your child's mouth once every hour during all waking hours.  Swab the child's mouth prior to nursing. This may...


Berkonsultasilah dengan dokter atau bidan terlebih dahulu. Cobalah berjalan kaki. Lakukan hubungan badan jika memungkinkan. Tetaplah bergerak selama persalinan. Mandilah dengan air hangat. Makan dan minumlah selama persalinan. Hindari pengobatan “istri tua” (old wives).

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Even though activities such as having sex or trying an herbal supplement may seem harmless, in some cases they could cause harm to you or your baby. Before trying any natural option to help labor progress, ask your doctor or midwife. She will help you decide whether there are safe, effective options for you. If you ever have questions, or even just feel frustrated about your pregnancy seeming to take so long, talk to your doctor or midwife. These professionals are used to the concerns and questions pregnant women have and are happy to talk with you about them. Walking is one of the most popular activities to help labor progress and to start labor. Gravity is the main reason walking works. The baby is drawn down towards your pelvis and this primes your cervix for labor. The swaying rhythm of walking pushes your baby's head against your cervix, simulating the release of oxytocin. This hormone can trigger contractions.  Walking can also help build muscle and increase physical fitness, making labor faster and less painful. Slow, gentle walking is ideal. Do not go too far or push yourself too hard physically in the late stages of labor. An easy stroll around the block is probably adequate. Sex can be difficult in the late, late stages of pregnancy, particularly if labor has already begun. However, certain hormones released during sexual activity may speed up labor, although little evidence to support this exists. Because certain pregnancy complications can make nipple stimulation or sex unsafe for your baby, you should always discuss this option with your doctor or midwife before trying it.  Penetration can stimulate your body to release prostaglandins, a hormone that helps dilate the cervix, prepping your body for delivery. Stimulation of the breasts and nipples or orgasm can also trigger the release of oxytocin, which may trigger contractions.  Remember, sex is only safe if your water has not broken yet. Once your water breaks, sex could lead to an infection that could complicate labor and delivery. Oftentimes,...


Berkonsultasilah dengan dokter atau terapis. Bertanyalah kepada dokter tentang terapi kognitif perilaku (Cognitive Behavioral Therapy [CBT]). Tanyakan kepada dokter tentang terapi dengan pengobatan.

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Don't rely on self-diagnosis: you may be anxious or obsessive at times, you may be a hoarder, or you may feel an aversion to germs--but OCD is a spectrum, and the presence of a few symptoms doesn't necessarily mean that you need to seek treatment. You won't truly know whether you suffer from OCD until you've been diagnosed by a medical professional.  There is no lab test to diagnose OCD. The doctor will base his or her diagnosis on an assessment of your symptoms, including how much time you spend performing your ritual behaviors. If you are diagnosed with OCD, don't worry--there may be no "cure" for the disorder, but there are medications and behavioral therapies that can help you reduce and control your symptoms. You may need to learn to live with your obsessions, but you don't need to let them control your life. The goal of cognitive behavioral therapy--also called "exposure therapy" or "exposure and response prevention therapy")--is to teach people with OCD to confront their fears and reduce anxiety without performing the ritual behaviors. Therapy also focuses on reducing the exaggerated or catastrophic thinking that often occurs in people with OCD. You may need to visit a clinical psychologist to begin cognitive behavioral therapy; a regular family practice doctor or therapist can put you in touch with the right people. It won't be easy, but if you are committed to working hard to control your fixations, you should at least look for CBT programs in your area. Antidepressants--particularly selective serotonin reuptake inhibitors (SSRIs) like Paxil, Prozac, and Zoloft--may be helpful in treating OCD. Older drugs--tricyclic antidepressants like Anafranil--can also be effective. Some atypical antipsychotics, such as Risperdal or Abilify, have also been used to mitigate the symptoms of OCD, either when used alone or in combination with an SSRI.  Be very careful when mixing medication. Research the side-effects of any medication before you take it, and ask your doctor whether it's safe to mix a new medication...


Berkonsultasilah dengan dokter hewan terkait jenis makanan terbaik untuk anak anjing Bully. Pilih makanan yang mengandung minimal kandungan protein 30%. Pilih makanan yang mengandung minimal 20% lemak. Pertimbangkan menambahkan suplemen protein pada diet anjing.

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Due to their breeding and physical appearance, Bullies are a unique breed of dog and have specific food needs. At some point shortly after you adopt your Bully, ask the vet what type of food they suggest you feed the dog. Also check with your veterinarian before you begin giving your puppy any type of food supplement. Your vet may be able to determine if a certain type of supplement is useful or not. American Bully puppies need to start packing on muscle within the first few months of their lives. It’s important that the food they consume has enough protein to allow them to start bulking up. As a general rule of thumb, to ensure a high protein content, the first 3 ingredients listed should be meat.  Visit your local pet store and read the labels on various puppy-specific foods. The packaging should make it clear how much protein content each type of food contains. Premium dog foods are also often available at large grocery stores and supermarkets. Like all puppies, young Bullies need plenty of fat in their diet. A relatively high-fat diet will keep the pups healthy and allow their bodies to grow and form at a normal rate. Plus, a high-fat content in the food will allow the puppy’s body to break down the proteins and nutrients with ease. Giving your Bully pup foods with less than 30% protein and less than 20% fat content may result in health problems when the dog is grown. In order to help your Bully pup develop the kind of muscle tone that most owners want, you can add a supplement to their diet. Bully supplements contain vitamins, protein, and nutrients, which will help the pup grow and develop muscle mass.  Brands of supplement that can be safely given to puppies include those made by Vita Bully, Bully Max, and MVP’s Formula Mass Weight Gainer for Dogs. Your local pet store may have these supplements in stock. If not, ask if these supplements can be special ordered.


Berkonsultasilah dengan dokter hewan untuk memastikan hewan peliharaan Anda sehat. Pastikan kucing memiliki tempat untuk bersembunyi. Pertimbangkan untuk menghubungi bantuan profesional.

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A medical problem can stall or complicate the introduction process. Make sure to have a vet evaluate both your pets to make sure they're healthy before attempting an introduction. Cats need their space to be happy. When bringing a new puppy into the home, make sure your cat has a space to hide. Hostility may become more of an issue if your cat feels like he has no privacy.  Invest in something like a kitty condo. Your cat is likely to feel safe there. You should also make sure your cat has access to some perches in your home. Clear out a shelf on your bookshelf that your cat can use. If the introduction does not go smoothly, hire an animal trainer. Some puppies or cats are more difficult to train than others. A qualified trainer can help you smooth over any behavioral problems.


Berkonsultasilah dengan dokter jika Anda mempunyai penyakit kulit seperti eksem atau psoriasis. Belilah deodoran semprot di toko terdekat. Pilihlah deodoran semprot yang lembut jika kulit Anda sensitif. Periksa wewangiannya.

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Deodorants can aggravate certain skin conditions such as psoriasis. If you have a skin condition, consult your doctor before switching to a new deodorant. Tell your doctor you want a spray deodorant; they should be able to recommend a brand that is safe. All discount department stores, grocery stores, and pharmacies will have a health and beauty aisle with many different types of spray deodorants. Be prepared to spend 10-15 minutes browsing sprays to find the right one for you. The underarms are easily irritated, and if you have skin conditions like eczema or psoriasis, using a non-irritating deodorant is important. Aluminum, alcohol, fragrances, and parabens are the biggest skin irritants found in some deodorants, including sprays.  Check the back of a spray to see if it contains these ingredients. Don't buy sprays that have these ingredients. If you don't have sensitive skin, it is fine to buy a scented spray deodorant. However, be sure to test the fragrances to make you buy one you like.  Test multiple fragrances by sniffing the top of the can. Remove the lid on the spray before smelling. Strong fragrances can be overpowering and off-putting to some people. Lighter fragrances are not overpowering but may need to be reapplied if you are very active during the day.


Berkonsultasilah dengan dokter jika Anda sering merasa nyeri.  jika artritis kambuh. Belat pergelangan tangan untuk mengurangi radang. Belilah obat antiinflamasi nonsteroid (AINS). Tanyakan kepada dokter mengenai injeksi kortikosteroid untuk mengurangi radang.

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If you're experiencing pain that doesn't respond to measures you can take yourself, talk to a doctor. If most of your writing is for school or work, ask whether accommodations or arrangements can be made. Your doctor can make recommendations and help you implement them to make your work more manageable.  Some solutions include a workspace more suited to your size or work habits (e.g. a chair and table of a more suitable height, a slanted or elevated work surface), a different selection of writing implements, and a different means of writing (such as dictation or typing in lieu of writing longhand). Doctors can also refer you to an expert for an ergonomic evaluation and suggestions about your workspace and work habits. if arthritis flares up. Keeping on a splint for 2 to 3 weeks can help reduce inflammation during arthritis flare-ups. Measure the size of your finger to determine the size of splint to purchase and tape it to your finger using medical tape. Make sure the injured finger is properly supported and kept in a straight position.  You can also create a homemade splint using 2 straight, narrow objects (like two pieces of cardboard) by taping one to the top of your finger and one to the bottom. If your fingers are tingling or numb, seek medical attention. These are signs that you're not getting enough oxygen and blood flow to the injured area. to your wrist to reduce inflammation. If you start to experience wrist pain, purchase a wrist splint to hold it in a neutral position and ease inflammation. You can also create a makeshift splint at home by gently wrapping your wrist with padding, such as clothing, and then securing a rigid object to the top or bottom.  Local pharmacies and online suppliers sell many kinds of splints. Wear your splint for 2 to 3 weeks at nighttime. Symptoms are typically the worst at night because your hand bends more when you're sleeping. Splints don't always work, but don't have side effects like medication-based treatments. NSAIDs curb hand pain by blocking the enzymes that...


Berkonsultasilah dengan dokter jika keringat telah mengganggu aktivitas Anda sehari-hari. Diskusikan obat apa pun yang Anda konsumsi dengan dokter. Mintalah obat resep kepada dokter. Gunakan mesin iontophoresis untuk mengatasi keringat berlebihan pada kaki dan tangan. Berkonsultasilah dengan dokter mengenai suntikan botoks. Cobalah menjalani termolisis gelombang mikro (microwave thermolysis). Berkonsultasilah dengan konselor jika keringat yang berlebihan dipicu oleh kecemasan. Jalani pembedahan sebagai upaya terakhir.

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Schedule an appointment if you avoid social activities or feel that sweating has impacted your emotional well-being. You should also consult your doctor if excessive sweating develops suddenly or inexplicably, is accompanied by weight loss, or mainly happens at night.  You might have a condition called hyperhidrosis, or overactive sweat glands. Your sweating could also be related to another underlying medical condition. Your primary doctor might refer you to a dermatologist, or a skin specialist. Sweating along with difficulty breathing, chest pain, or pain in your arms, neck, or jaws could be a medical emergency. Get immediate help if you experience these symptoms. There are countless prescription medications that can cause sweating as a side effect. Ask your doctor if any medications you regularly take might be causing you to sweat. If necessary, ask if they can suggest an alternative medication with fewer side effects. Your doctor might recommend a prescription-strength antiperspirant, a drying cream, or an anticholinergic medication. Take any medication according to your doctor's instructions, and don't stop taking your medication without your doctor's approval.  Prescription antiperspirants and drying creams are typically the first step in medical treatment. Your doctor might prescribe an oral medication if these aren't effective. Oral anticholinergic medications are systemic, which means they cause a drying effect throughout your body. They can suppress your sweat glands, but they can also cause dry mouth and dry eyes. Your doctor can prescribe an at-home electric iontophoresis machine, or perform the treatment at their office. In this procedure, a mild electric current is run through water and is used to shut down your sweat glands.  A typical regimen consists of several 30-minute sessions per week. You’ll feel a tingling sensation during the procedure; tingling could persist for a few hours after treatment. Side effects are rare, but may include skin irritation, dryness, and blistering. Botox can...


Berkonsultasilah dengan dokter jika perubahan pola makan dan gaya hidup tersebut tidak membantu. Lumasi usus Anda dengan sedikit minyak mineral. Cobalah pelunak tinja. Gunakan laksatif osmotik untuk membuat tinja Anda lebih basah. Pertimbangkanlah laksatif stimulan. Singkirkan sumbatan tinja.

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Some prescription medications can cause constipation, such as opioid pain relievers. Your doctor may recommend changing your medication or adding a laxative to counter constipation. Your doctor may recommend either over-the-counter medicines or prescribe something stronger. See your doctor right away if you have:  Rectal bleeding Severe weight loss Fatigue Severe abdominal pain Consult your doctor to determine what the right dose is for you.  Wait at least two hours after eating because it may prevent you from fully absorbing the nutrients. It will work within the next six to eight hours. Do not take it while lying in bed, because if you accidentally inhale some of it, it can cause pneumonia in your lungs. For this reason, do not give it to children younger than seven. Do not take mineral oil if you are pregnant, as it may prevent the uptake of nutrients and cause bleeding in the newborn if taken for a long time. These medications take moisture out of the intestines and use it to make your stool wetter.  Common ones include Colace and Surfak. Drink an extra few glasses to water each day when you take them. These medications work by generating more liquid in your intestines. This will also stimulate your intestines to contract and move stool along, though it may take a few days. Common ones include:  Milk of magnesia Magnesium citrate Lactulose Polyethylene glycol (MiraLax) These are useful if your stool is soft enough to pass, but your intestines aren’t contracting to move it through. These medications stimulate contractions and should work within 12 hours. Common ones are:  Senna Bisacodyl Sodium Picosulphate If your rectum is blocked with hard, dry stool, you can get relief from a suppository, enema, or manual disimpaction.  A suppository is a capsule of medication that you put in your anus where it dissolves and is absorbed. An enema is a liquid medication that is introduced into the large intestine via the anus. This should be done by the doctor. Manual disimpaction requires your doctor or nurse to put on...


Berkonsultasilah dengan dokter kulit. Tanyakan apakah perawatan laser bisa dilakukan. Pertimbangkan perawatan micro-punch. Pertimbangkan pemakaian topikal dari resep dokter. Tanyakan perihal terapi fotodinamik. Ketahui perawatan isotretinoin. Pelajari prosedur cryotherapy. Cari tahu terkait electrodessication/kauterisasi. Jaga kebersihan tubuh.

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If you notice little bumps on your genitals or around the borders of your lips that aren't going away or are bothering you, get a referral from your family doctor to a dermatologist, who are skin specialists. The dermatologist will be able to diagnose your condition and put your mind at ease, because Fordyce spots can sometimes look like small warts or the initial stages of a herpes outbreak.  Fordyce spots are a very common phenomenon and appear in about 85% of the population at some time in their lives— males are a little more likely to develop them than females are.  It's important to realize that Fordyce spots are harmless, painless, not infectious and do not require treatment. Their removal should be for cosmetic reasons only. Fordyce spots are much more noticeable when the skin is stretched, and may only be seen during an erection (in males) or during pubic hair management (bikini wax) for females. If you decide to remove some Fordyce spots for cosmetic reasons, talk to your dermatologist about available laser treatments, which are the most common method of getting rid of them and certain other skin conditions. Vaporizing laser treatments, such as carbon dioxide (CO2) lasers, have been used with some success on Fordyce spots, but so have pulsed dye lasers. Ask your doctor which may be most appropriate for your condition and budget.  CO2 lasers were the earliest gas lasers developed and remains the highest-power continuous wave laser treatment currently available for various skin conditions. However, CO2 laser ablation can leave scars afterwards, so it may not be appropriate for Fordyce spots on the face. In contrast, treatment with pulsed dye lasers is more expensive than CO2 lasers, but may be less likely to leave scars. Micro-punch surgery is a procedure that involves using a pen-like device to punch a small hole in the skin and remove tissue. It's often used in hair transplant surgery, but research indicates in can be very effective for removing Fordyce spots also, especially on the genitalia. The...


Berkonsultasilah dengan dokter medis. Jalani uji tapis untuk LD. Ikuti evaluasi resmi yang dijalankan oleh ahli yang berkualitas. Datangi penasihat kembali untuk melakukan konsultasi. Ajukan pertanyaan.

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If you demonstrate symptoms or suspect that you may have a LD, the first step toward seeking help is to contact your personal doctor. Your physician will discuss your options with you, and more specifically, look for any further symptoms. If necessary, your physician can point you in the proper direction for further screening.  This is not a diagnosis, but rather, only the first step of several that are required to be properly diagnosed. Being properly diagnosed includes initial consultation, screening, and then final diagnosis. Screening is an informal process that takes place between you and a LD advocate. After you have been screened, your advocate will inform you whether-or-not you should pursue further diagnosis.  Screening is relatively inexpensive. It consists of observation, an interview, and brief testing.  Mental health clinics and state rehabilitation agencies can provide initial consultation.  Mental health clinics and local universities oftentimes provide assessments that are priced on a sliding scale. This does not necessarily mean your medical physician--most general practitioners are not licensed to diagnose LDs--but instead, a clinical or neurological psychologist. After your advocate is finished evaluating all of the information, you will need to meet with him or her again in order to discuss the results. During this meeting your advocate will diagnose and provide you with a written report that details your specific LD. This report will provide learning specialists with the information that they need to provide you with any further help. This report can also be used to make a request for special accommodations at school or work. When you return to discuss the results of your evaluation, be sure to ask your advocate about anything that is unclear to you.   Are there any terms that you do not understand? Are you unclear as to what to do next? Or what your advocate expects?


Berkonsultasilah dengan dokter mengenai instruksi pascaoperasi. Jadwalkan waktu yang cukup untuk istirahat. Kenakan pakaian kompresi. Minumlah antibiotik untuk mencegah infeksi. Atasi rasa sakit dan bengkak dengan obat. Berjalanlah sesegera mungkin. Rawatlah sayatan operasi. Lepaslah jahitan. Perhatikan tanda-tanda komplikasi. Ketahui kapan Anda bisa melihat hasilnya.

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Liposuction is an invasive type of surgery and can have many complications. It’s important to pay attention to your doctor’s post-op instructions and ask any questions you may have. This can help ensure that you heal properly and minimize your risk of complications.  You may want to ask your doctor questions about recovery at your last appointment before your surgery so that you understand everything. Make sure that whoever accompanies you to the surgery also pays attention to the doctor’s instruction in case you are too weary from the surgery or anesthetic to pay close attention. Whether you have your surgery in a hospital or as an outpatient, you will require at least a few days of rest. Generally, you can return to work or school after a few days.  Discuss the amount of rest time you may need with your doctor.  The recovery period is directly related to the size of the surgical area and amount of fat your doctor removed. If you had a larger area treated, you may need more time to recover.  Prepare your home and bedroom before you leave for your surgery. A comfortable environment, including a cozy mattress, pillows, and bedding can help you rest and heal more effectively. Following the surgery, your doctor will apply bandages and possibly also compression garments. Wearing compression bandages and garments can help maintain pressure on the area, stop bleeding, and keep the contours from the surgery.  Some doctors do not provide compression garments. You will need to purchase these either before or immediately after your surgery. You can find compression bandages and garments at pharmacies and medical supply stores.  It’s important to wear the compression garments. They provide support after surgery as well as helping reduce swelling and bruising and improving circulation, which can promote healing.  You will probably want to purchase compression garments designed specifically for the area of your body on which you had surgery. For example, if you had liposuction on your thighs, you would want two...


Berkonsultasilah dengan dokter mengenai langkah-langkah untuk mencegah terbentuknya jenis batu tertentu. Usahakan untuk tidak mengonsumsi garam lebih dari 1.500 mg dalam sehari. Tambahkan lemon pada minuman, khususnya apabila Anda memiliki batu kalsium. Konsumsi protein tanpa lemak dalam jumlah sedang. Sertakan makanan yang banyak mengandung kalsium ke dalam diet, tetapi jangan menggunakan suplemen. Berolahragalah secara teratur, tetapi minum lebih banyak air putih agar tubuh tetap terhidrasi.

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Your doctor will recommend dietary changes for the specific type of stones you have. Adjustments such as limiting sodium, eating a low-fat diet, and staying hydrated apply for all types, but certain foods contribute to specific types of kidney stones.  For example, if you have uric acid stones, you'll need to avoid herring, sardines, anchovies, organ meats (such as liver), mushrooms, asparagus, and spinach. If you have calcium stones, you'll need to avoid calcium and vitamin D supplements, limit your intake of calcium-rich foods to 2 to 3 daily servings, and avoid antacids that contain calcium. Note that people who have kidney stones once are at an increased risk of having them in the future. Kidney stones recur within 5 to 10 years in about 50% of people who have them once. Preventative measures, however, may lower your risk of recurrence. While 2300 mg of sodium is the maximum daily amount recommended for adults, your doctor will probably suggest sticking to 1500 mg per day. Avoid adding extra salt to your food, and try to limit the amount of salt you use to cook.  Instead of cooking with salt, flavor your meals with fresh and dried herbs, citrus juice, and zest. Try to cook your own food as much as possible instead of going to restaurants. When you eat out, you can't control the amount of salt in your meals. Avoid deli and processed meats, as well as meats that have been pre-marinated. Additionally, steer clear of salty snacks, such as chips, and canned foods, such as soups. Check the sodium content on any packaged foods before you eat them. Squeeze a lemon into your water or have a daily glass of low-sugar lemonade. Lemon can help break down calcium stones and might prevent them from forming.  Lemon may also help lower the risk of uric acid stones. Try not to drink lemonade or other lemon products that are high in sugar. You'll likely be able to eat animal products in moderation, provided they're low-fat, such as white meat poultry and eggs. To lower the risk of kidney stones of any type, avoid fatty cuts...


Berkonsultasilah dengan dokter mengenai obat resep yang sedang Anda konsumsi. Pergilah ke dokter untuk mengetahui apakah Anda mengalami infertilitas. Obati infeksi yang muncul. Berkonsultasilah dengan dokter mengenai perawatan hormonal. Lakukan pembedahan jika perlu.

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A wide variety of prescription medications can interfere with fertility. If you're concerned about your fertility, talk to your doctor about any existing medications. See if anything you're taking is having an adverse effect on your fertility, and whether you can try a different medication.  Medications used to treat anxiety and depression may have an effect on sperm count. Certain medications used to treat an enlarged prostate can also cause fertility issues. Medications used for fungal infections may also adversely affect fertility. Infertility is a medical condition in which the body does not produce viable sperm. If you suspect you're infertile, make an appointment with your doctor for evaluation. Your doctor will do a physical examination of the external genitalia and skin and do a semen analysis. Your doctor may also test for autoantibodies and other biochemical derangements, complete sperm chromatin and DNA analyses, do genetic testing for the CFTR gene, and do endocrine tests to see if you have a pituitary or testosterone problem. You may notice some of the following symptoms:  Difficulty achieving an erection, a lower sex drive, and problems with overall sexual function Pain, discomfort, or a lump around the testicles Recent surgery around the groin A history of sexual problems, or problems with the prostate If you have any STIs, seek treatment right away. A round of antibiotics may be necessary to treat a sexually transmitted infection. If your fertility issues are caused by an STI, treatment will be necessary to correct the issue. Talk to your doctor about the right treatments, and ask him or her about anything else you need to do to restore fertility. Hormonal treatments are occasionally used to correct fertility issues. If your doctor finds you have a hormonal imbalance affecting fertility, talk to him or her about your options in terms of hormonal treatments.  High or low levels of certain hormones can affect fertility. Synthetic replacement hormones can help correct this problem. Your doctor...


Berkonsultasilah dengan dokter mengenai obat semprot dingin. Berkonsultasilah dengan dokter mengenai krim topikal. Berdiskusilah dengan dokter untuk mendapatkan anestesi jenis lain.

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Ethyl chloride (Cryogesic) can sprayed onto skin right before a painful procedure. The liquid is sprayed onto your skin, which will then feel cold as it evaporates.  Your skin will warm up within a few minutes. The spray is only effective as pain relief for as long as it takes your skin to warm up.  This may be done immediately before a child receives a medical treatment that involves using a needle. It can be a good substitute for other topical anesthetics if the child is allergic to them. Do not apply the cooling spray more often or in greater amounts than recommended by the doctor. It can cause frostbite. Always read and follow the instructions on the packaging. Consult a doctor before applying it to a child or if you are pregnant or breastfeeding. Keep it out of your eyes, nose, mouth, and open wounds. If your doctor expects that you will need pain relief from a procedure you will be undergoing, you may be given an anesthetic to apply shortly before the procedure. Your doctor may ask you to cover the medication with a bandage while it is absorbed into your skin. Do not apply it to your nose, mouth, ears, eyes, genitals, or broken skin. Two frequently used types include:  Tetracaine (Ametop Gel). This gel is smeared on the skin a half hour to 45 minutes before the procedure for which you need to be numbed. You can remove it right before the procedure. You will be numb for up to six hours. It may make your skin red where you applied it. Lidocaine and prilocaine(EMLA cream). You can apply this an hour before the procedure and then remove it right before the procedure. It will be effective for up to two hours. A side effect is that it may make your skin look white. If your doctor thinks that local, topical anesthetics might not be sufficient, he or she may suggest numbing larger areas of your body. This is commonly done for procedures which may go below the skin, childbirth, or surgeries. Possibilities include:  A regional anaesthetic.  Regional anesthetics do not put you to sleep, but they numb a larger area...


Berkonsultasilah dengan dokter sebelum meminum jus mengkudu. Awali dari jus dengan porsi sedikit. Jauhi jus mengkudu jika Anda hamil atau menyusui. Jangan konsumsi buah mengkudu jika Anda menderita gangguan hati atau ginjal. Jauhi jus mengkudu jika Anda memiliki kadar kalium tinggi.

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Noni juice is a herbal supplement. It’s always a good idea to check with your doctor to make sure it’s safe for you to drink. Noni juice is said to have many wonderful health benefits, but these are unproven and can come with side effects. Stay in contact with your doctor in case you experience a negative reaction to the juice. A tenth of a cup (about 30 mL) is a common starting dosage. You only need a shot of the juice per serving. As you get used to the juice, you can increase the dosage or have a second dose later in the day. Take no more than three cups (750 mL) a day. For noni extract in capsule form, limit yourself to 500 mg a day. Read the label to find out how much extract is in each pill. Noni juice has been used in the past for abortions. Although there’s no conclusive evidence proving that noni will harm fetuses or babies, it’s best to play it safe. Cut noni out of your diet for the time being. Anyone with liver or kidney diseases should stay away from noni. Potassium and other components of noni juice will make these problems worse. Speak to your doctor to find alternative options. Unexplained weight loss, fatigue, and nausea are common symptoms of these diseases. You may see skin yellowing with liver disease. Kidney disease may come with swelling in the face, hands, and feet. Noni gives your body a high dose of potassium. High potassium, or hyperkalemia, affects your heartbeat and muscle operation. If your potassium level changes or you start experiencing problems, stop drinking noni juice. Symptoms of high potassium include fatigue, numbness, nausea, chest pain, and heart palpitations.


Berkonsultasilah dengan dokter sebelum memulai suatu program pengobatan. Pertimbangkan pengobatan stimulan. Pertimbangkan pengobatan nonstimulan. Pertimbangkan terapi sebagai alternatif.

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ADHD is a medical condition, not a sign of mental weakness or a personal problem. For this reason, in cases where the symptoms of ADHD are serious enough that the DIY suggestions in the sections above don't work, seeing a doctor should be your next step. Only a trained medical professional can definitively diagnose a case of ADHD and decide which treatment options are best. The three types of ADHD are explained below:   ADHD, Primarily Inattentive Type. This type of ADHD is characterized by: difficulty sustaining attention; being easily distracted; appears forgetful; appears not to be listening; and demonstrates problems with organization.  ADHD, Primarily Hyperactive/Impulsive Type. In this type, children and adults exhibit: trouble sitting still; trouble awaiting turns in groups; talking/humming/making noises; moving around and climbing excessively; fidgeting; and blurting out answers.  ADHD, Combined Type. Combined type includes those individuals who meet the criteria for both Inattentive and Hyperactive/Impulsive types. The most widely-known medications used to treat ADHD belong to a class of drugs called stimulants. As their name suggests, these medications stimulate the central nervous system, increasing the user's heart rate and mental activity. Paradoxically, most people with ADHD who take these medications report that they have a calming, focusing effect, rather than leaving them jittery and unable to concentrate. Stimulants have been found to improve ADHD symptoms about 70% of the time. However, everyone reacts to medication a little differently, so it's wise to be willing to experiment with different medicines until you find one that's right for you.  Common stimulants used to treat ADHD include Ritalin, Focalin, Adderall, and Concerta. The most common side effects of these stimulants include reduced appetite, difficulty sleeping, and sometimes headaches, stomachaches, and increased blood pressure. However, most side effects can be reduced or eliminated by changing the dosage. For some people,...


Berkonsultasilah dengan dokter sebelum mengonsumsi obat apa pun. Mintalah saran dokter apakah Anda perlu mengonsumsi obat untuk memicu hormon serotonin (selective serotonin reuptake inhibitors [SSRI]). Mintalah nasihat dokter sebelum mengonsumsi antidepresan trisiklik. Mintalah nasihat dokter sebelum mengonsumsi benzodiazepine.

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Like all prescription drugs, medication for ASD has a risk of dependence. Because of this, it is common to find these drugs sold illegally on the street. Never take any medication that your doctor hasn't prescribed. In the wrong doses, this medication can worsen your symptoms and even cause death. SSRIs are considered the first-line medication for treating ASD. They work by altering the levels of serotonin in your brain, which helps improve mood and lessen feelings of anxiety. This class of drugs remains the most popular treatment for a number of mental health disorders. Common types of SSRIs include sertraline (Zoloft), citalopram (Celexa), and escitalopram (Lexapro). amitriptyline and imipramine have been shown to be effective treatment for ASD. Tricyclic antidepressant work by increasing the amount of norepinephrine and serotonin available to the brain. Benzodiazepine is often prescribed to reduce anxiety, so it can be beneficial for people suffering from ASD. It also works as a sleep aid, which helps alleviate the insomnia that often goes along with ASD. Common types of benzodiazepine include clonazepam (Klonopin), diazepam (Valium), and lorazepam (Ativan).


Berkonsultasilah dengan dokter sebelum mengonsumsi obat. Berhati-hatilah mengonsumsi obat bebas. Berhati-hatilah memilih obat yang disemprotkan ke lubang hidung. Minumlah minuman hangat yang menenangkan. Aturlah kamar tidur agar Anda bisa tidur nyenyak.

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Whether you’re taking prescription medication or wanting to combine over-the-counter cold and flu remedies, consult a pharmacist or health professional to avoid any negative reactions. For example, if you’re taking antidepressants, sleeping pills, or anti-anxiety drugs, avoid over-the-counter medications containing antihistamines that make you sleepy. The combination can have harmful side effects and can also be lethal in some cases. Not all over-the-counter medications will help you sleep better. Also, many sleep medications and pain killers help you fall asleep but reduce the quality of your sleep. Avoid cold and flu medications that contain pseudoephedrine or ephedrine.  If you have to take these medications, take them 2 or 3 hours before you plan on going to sleep. Take these decongestants when you know you will be awake and medicines that have drowsiness-causing painkillers or antihistamines when you want to sleep. While nasal sprays can decongest your nose for 8 hours or more, they may also contain stimulants that make it difficult for you to sleep.  Look for nasal sprays with oxymetazoline or xylometazoline to best open the breathing passage in your nose. Oxymetazoline and xylometazoline are not stimulants so they won't keep you up at night. Nose strips mechanically open up the nasal passages, so thus they have no stimulating effect as well. While your appetite may decrease, ensure you don’t get dehydrated by drinking plenty of fluids. High-calorie drinks, like hot chocolate or Ovaltine, can signal our bodies to go into sleep mode. Research has shown that a hot cordial can aid in many cold and flu symptoms like sneezing and coughing. Get rid of distractions like a tv, computer, or other electronic devices. Also, regulate a comfortable temperature as keeping your room cool will aid with sleeping. Dry-humidifiers and vaporizers may help with your breathing while keeping the atmosphere of your room conducive to sleeping.


Berkonsultasilah dengan dokter sebelum minum Paxil. Berkonsultasilah dengan dokter apakah Anda perlu mengonsumsi Zoloft. Waspadai efek samping karena mengonsumsi SSRI.

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This medication is an antidepressant that can also control symptoms that you experience when you have PTSD. Paxil is a selective serotonin reuptake inhibitor (SSRI), meaning it works by blocking the re-uptake of serotonin, effectively increasing levels of serotonin in certain parts of the brain. Studies have shown that Paxil (which is more formally referred to as paroxetine) can help to improve symptoms of PTSD. Paxil can help treat symptoms of depression and anxiety, as well as difficulties with sleep and concentration. Zoloft is also an SSRI, which means that it is an antidepressant that may work for people suffering from symptoms of PTSD. Zoloft and Paxil are the only two drugs FDA-approved to treat PTSD. Zoloft (which is also referred to as sertraline) can help to improve symptoms of PTSD including: Depression, anxiety, and sleep problems. While these medications can be very effective in improving your symptoms of PTSD, they can also create other side effects that you should be aware of. The side effects include:  Nausea. This symptom often goes away in two to five days. Headaches. Headaches are a common complaint of SSRI users. Generally, you will stop feeling headaches in a few days. Anxiety. In other words, feeling jittery or agitated. Drowsiness. Drowsiness is often a sign that the dose that was originally prescribed by the doctor is too much. Sometimes a simple change in the time of administering the drug can be enough to address this issue. Insomnia. Insomnia can also be a problem with SSRI. Reducing the dose can often fix this problem. Reduced sexual drive. SSRI's are known to cause sexual problems like reduced pleasure in lovemaking and reduced sex drive.


Berkonsultasilah dengan dokter tentang hasil tes PSA Anda. Pertimbangkan untuk minum aspirin. Bicarakan dengan dokter mengenai obat lain yang dapat menurunkan kadar PSA.

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The vast majority of men get a PSA blood test because they have prostate symptoms — such as deep pelvic pain, discomfort when sitting, trouble urinating, more frequent urination, blood in semen and/or erectile dysfunction; however, many conditions affect the prostate (infection, cancer, benign hypertrophy, spasms) and many causes of increased PSA levels (as noted above). As such, PSA test results are not definitive for cancer because they tend to have many false positives (false alarms). Your doctor will consider the PSA test result also to your personal history, a physical exam of the prostate or possibly a biopsy (tissue sample) of the gland before any diagnosis is made.  It used to be that a PSA test less than 4 ng/mL was thought to be healthy and a reading greater than 10 ng/mL was considered high risk for prostate cancer; however, it's been discovered than men with prostate cancer can have readings below 4 ng/mL and others with healthy prostates can have readings well above 10 ng/mL.  Ask about alternative PSA testing. There are three alternative forms of PSA testing (in addition to the standard one) that doctors now consider: percent-free PSA only looks at the free circulating PSA in the blood, not the total PSA level; PSA velocity uses the results of other PSA tests to determine the change of PSA levels over time; a urine PC3 test looks for a fusion of genes common to at least half of PSA-tested men with prostate cancer. Research conducted in 2008 concluded that aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs) can help lower PSA levels when taken regularly. Researchers don't know the exact mechanism of how aspirin impacts the prostate (it wasn't due to shrinking the gland), but regular male users have almost 10% lower PSA levels on average compared to men who don't take aspirin or other NSAIDs; however, talk to your doctor about the risks of taking aspirin long-term, such as stomach irritation, ulcers and reduced clotting ability of blood.  The aspirin users who experience the biggest...


Berkonsultasilah dengan dokter tentang niat Anda untuk terus menyusui. Berkonsultasilah dengan spesialis laktasi. Berkonsultasilah dengan ahli gizi terdaftar.

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If you discover that you are pregnant while breastfeeding, speak with your doctor about whether or not it’s safe to continue. There are some circumstances in which it may be unsafe for you to keep breastfeeding your child.  If you have a high-risk pregnancy or are at risk for preterm labor, your doctor may advise you to wean your child.  If you are carrying twins, your doctor may suggest that you discontinue breastfeeding your child.  If you have been advised to avoid sex while pregnant, weaning your child may be necessary.  If you are having bleeding or uterine pain, your doctor may advise you to wean your child.  Make sure to let your doctor know if you are experiencing any difficulties with breastfeeding to ensure that you don’t have any underlying conditions. Many hospitals and doctors offices now staff certified lactation consultants. Consult a certified lactation specialist if you wish to continue breastfeeding while pregnant. They can give you assistance and tips on how best to handle the changes to your body and milk supply, and may have additional dietary and lifestyle suggestions.  Ask your lactation specialist any questions you might have about breastfeeding while pregnant including changes to your nipples, milk supply, sex, diet, or the best ways to feed your child. You can find a certified lactation specialist by asking your doctor, a local hospital, or even friends. If you still can’t find a lactation specialist, you can find one through the American Pregnancy Organization’s online search tool at: http://americanpregnancy.org/first-year-of-life/breastfeeding-while-pregnant/ Women who are nursing have special dietary needs, and if you get pregnant while breastfeeding, you will need to adjust your diet even more to keep you, your child, and your unborn baby healthy. Your OB?GYN should be able to refer you to a registered dietician to discuss your specific dietary needs and how you can best get all of the vitamins and nutrients necessary to keep three people healthy. Nursing women may lack...


Berkonsultasilah dengan dokter tentang opsi operasi. Tanyakan tentang cryosurgery. Tanyakan tentang bedah listrik (electrosurgery). Tentukan apakah eksisi merupakan opsi yang tepat. Tanyakan tentang bedah laser.

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Your doctor may suggest these options when large numbers of warts are present or a large area is affected. Your doctor may also recommend one of these options if you’ve had several recurrences of HPV warts. An application of liquid nitrogen solution freezes the water found inside the warts, causing destruction of the cells that make up the warts. The provider will clean the area of the warts with an alcohol swab. An applicator tip containing liquid nitrogen will be applied to each wart until up to a 5mm margin of surrounding skin is frozen. An additional thirty seconds of freezing will be done until the skin turns white followed by a thawing period where the white area disappears. If the pain is bearable another period of freezing will be done.  Within 24 hours, a small fluid filled sac (bulla) forms over the treated area. An additional course of treatment can be applied in one to two weeks as necessary.  After two to four treatments within six to 12 weeks, 75-80% of patients experience a complete clearing of warts.  Store kits are available for this procedure, but healthcare professionals recommend having a doctor administer it. This uses a high-frequency electrical current needle to cut the warts. Your doctor will apply a local anesthetic to the area first. Following the procedure your doctor may prescribe pain medication if needed. Electrosurgery has been found effective for a small number of lesions on the shaft of the penis. For this option, your doctor will cut the wart out with a scalpel. For a minimal number of small warts, your doctor will inject 1% lidocaine anesthesia to numb the area. However, general anesthesia may be used for more extensive cases. Your doctor may suture the two sides of healthy skin back together depending on the size of the excised wart. This method uses a carbon dioxide laser to evaporate the wart and is especially helpful in recurrent cases. This is an outpatient procedure done at your doctor's office (usually a dermatologist). Your doctor will administer a general or...