Kenali masalah dari amarah Anda. Pelajari tubuh Anda. Periksalah pola amarah dalam sejarah keluarga Anda. Buatlah jurnal tentang amarah Anda. Pelajari apa yang menjadi pemicu Anda.

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Most people experience mild anger a few times every week. In some cases, it’s perfectly normal to feel angry, such as if you feel someone has insulted or hurt you. However, you should learn to recognize signs that your anger has verged into the “problem” category.  Do you frequently yell, scream, or curse when you’re angry? Do you verbally lash out at others? Does your anger frequently lead to physical aggression? How severe is the expression of this aggression? Less than 10 percent of normal anger episodes involve physical aggression, so if you’re experiencing it often, that could be a sign that something more serious is at issue. Do you feel the need to self-medicate when you’re angry, such as by using drugs, alcohol, or food? Do you feel that your anger negatively affects your personal relationships, your job, or your general health? Have others expressed these concerns to you? Anger can cause a variety of physical symptoms, particularly in women, who are often taught by social and cultural pressures to avoid expressing hostility and anger openly. Feelings of physical tension or muscle aches, rapid breathing, feeling jittery, and experiencing headaches are all symptoms that can be linked to anger. Understanding when you’re really feeling angry, rather than trying to repress that knowledge, can help you process your anger. Anxiety, depression, and insomnia can also be linked to feelings of anger. The ways in which your parents and other family members expressed their anger have a significant effect on your own patterns of dealing with it. How did members of your family process and express their anger when you were growing up? Did your parents openly express anger, or was it repressed? One way to become more in touch with your feelings and why you’re experiencing anger is to write down your emotions in detail. Reflect on not only what happened during an event or experience, but how you reacted and what your train of thought was. Try not to judge these feelings as you write. Just express them so that you can...


Kenali masalah medis yang terjadi. Periksalah obat yang Anda minum dengan dokter. Pelajari gejala sindrom kelelahan kronis.

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If you are following a healthy diet, increasing your exercise, and making changes in your daily routine with no improvement, there may be a medical condition or medication that is causing the problem. If you believe you may have a medical condition causing chronic fatigue, it's important to talk to your doctor about how to identify and treat your condition. There are many different types of underlying medical conditions that can cause fatigue, including:  Anemia, specifically iron deficiency anemia  Depression, grief, or recent loss  Persistent pain problems  Thyroid gland problems  Sleep disorders such as insomnia, obstructive sleep apnea, or narcolepsy  Addison disease  Anorexia nervosa or other eating disorders  Arthritis  Autoimmune diseases such as lupus  Congestive heart failure  Diabetes  Fibromyalgia  Chronic bacterial infections  Viral infections such as mononucleosis (mono)  Chronic kidney and liver problems Some medications, especially psychiatric medications, can cause feelings of fatigue and exhaustion, but with your doctor's assistance, you may be able to adjust your dosage or replace your current medication with a different prescription. Never alter or adjust your medications on your own, as this can have serious consequences on your health, which may be fatal. Some medications that may cause you to feel overly tired or fatigued include:  Antihistamines  Antidepressants  Anxiety drugs  Sleeping medications  Blood pressure medications  Steroids  Diuretics If you feel consistently fatigued and don't seem to find any relief from sleep or dietary/lifestyle changes, you may have chronic fatigue syndrome.  Common symptoms of chronic fatigue syndrome include sudden onset of fatigue, especially after having the flu, low grade fever and chills, sore throat and swollen lymph glands in the neck and armpit area, muscle and joint aches, headaches, problems with concentration, and mood changes. Depression and added life stressors tend to cause chronic fatigue syndrome to linger and may cause symptoms that...


Kenali masalah yang ada. Bahas masalah yang ada dengannya. Cari solusi bersama-sama. Dapatkan dukungan.

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You may end up having to confront the annoying person and try to work together on ways to address any issues you are having with them. Before you confront the person, you should sit down and try to identify what annoys you so much about the person. You may ask yourself, “What does the person do that annoys me so much?” or “What is it about this person that I find irritating?” You may then able to address the issue once you are aware of what it is.  For example, you may be annoyed by the fact that your co-worker always comes into meetings late and appears disorganized in front of clients. You may then realize that you are annoyed by her behavior overall and how unprofessional she is acting. Another example might be that you are annoyed with how your family member always talks about themselves and ignores the problems of others. You may realize that you are annoyed by him because he is not considerate of others. If you would like to confront the person, you should do so one on one in a private, quiet area. You may ask the person if you can speak to them privately after work or call them and ask to talk to them in private. Try to speak to them in person, if possible.  Always use “I” statements and avoid placing blame or accusing the person. For example, "I feel" or "I think." You may start the discussion by saying, “Listen, I need to let you know that I am feeling annoyed at your behavior.” You may then expand your thoughts and be honest about why you are annoyed by the person. You may say, “I feel as though your tardiness to meetings and your disorganization is reflecting badly on our team and the company as a whole. I am concerned that you are coming across as unprofessional to clients.” Or, you may say to your family member, "I feel as though you are not being considerate of others and are only focusing on your needs. I am concerned that you are not being as aware of others and their issues as you could be." You should try to work with the person to come up with possible solutions or adjustments they can make...


Kenali masalahnya. Carilah pertolongan dari praktisi profesional. Ikuti anjuran medis. Carilah pertolongan psikologis. Pertimbangkan pelatihan perilaku terbalik. Pertimbangkan penguasaan terhadap rangsangan juga.

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If out of control, scab picking can be a sign of a bigger behavioral problem called "Skin Picking Disorder." People with Skin Picking Disorder compulsively touch, scratch, pick, or rub their skin, which can result in scarring or worse. Try asking yourself the following questions:  Does your skin picking take a lot of your time up? Do you have noticeable scars from skin picking? Do you feel guilty when you think about your skin picking? Does your skin picking cause significant disability socially or professionally? If you answer yes to more than one of these questions, you may have SPD. Scab picking may indicate SPD or another medical problem, like psoriasis or eczema. It is important to consult a medical professional to find out what is causing it, and whether it is independent or a symptom of a different, underlying problem.  There are any number of different therapies available for chronic scab picking. Some might involve medication to relieve physical triggers, while others use behavioral therapy. Once a doctor discovers what is wrong, she can advise you on the best treatment. SPD is a variant of Obsessive Compulsive disorder because of the compulsive urge to perform repetitive behaviors. Your SPD may be related to depression, bipolar disorder, attention/deficit hyperactivity disorder, and an eating disorder. Other conditions similar to SPD include body dysmorphic disorder, trichotillomania (pulling out hair), and nail biting. Your scab picking may be due to a physical problem and not to SPD. It may be dermatological, like eczema, for example, an inflammation of the skin that can cause itching. In this case the doctor may prescribe medication like corticosteroids or other topical creams. Remember, the medicine will treat the underlying cause of your scab picking, but it will not address the habit itself. Even if the physical triggers disappear, you may still feel the psychological urge and need help. If your picking is not caused by a physical condition and is Skin Picking Disorder, you may need to consult...


Kenali mereka. Beri pujian secara berkala atas kerja keras mereka tiap hari. Jika memungkinkan, hindari memberikan kritikan sama sekali. Berikan kesempatan untuk pendidikan dan pelatihan lanjutan. Sebarkan informasi secara terbuka dan cepat. Buat lingkungan pembelajaran.

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It is easy to fall for judging the person and find reasons not to empower them. Know their skills and qualifications. Look over their curriculum vitae, and find out what their strengths and abilities are. This will help you decide where to maximize their potential.  Listen to them more than you speak. Be aware of the emotional background some of them are going through and that difficult situations may be playing a role in their perceived timidity. Ask them what they are best capable of and find the most enjoyment in doing, within the scope of their work description. This way you can encourage them to contribute in their areas of specialty and interests – and make sure it happens. Most people thrive in environments where they consistently receive positive feedback. It helps them to know what they are doing is appreciated, and will encourage them to continue their good work and feel empowered. Create an environment that celebrates both their successes and their failures. You also want to praise the employees who took a risk but didn't get the results they intended; however, they learned valuable lessons themselves and for the company. They were gutsy enough to make an example of themselves that everyone can learn from. Criticism has the opposite effect of praise, discouraging people greatly and often shutting them down. Always assume good faith, be understanding, think in terms of the good aspects of the situation, and compare their mistakes to mistakes you have made yourself, or could have made. If you must give criticism, be constructive, always give them praise first, and provide clear suggestions on how to improve. Criticism that offers no solution is just mean and unnecessary. Allow them to expand their knowledge and skills so they can contribute in greater ways. Sometimes, especially in the workplace, people feel powerless and as if their work isn't meaningful. When they accumulate more skills, they'll feel like they are important and belong.  Check that people have all the high-tech items they need to be...


Kenali migrain. Bertindak cepat. Konsumsi obat antinyeri biasa. Konsumsi obat antinyeri yang mengandung kafeina. Coba pil kontrasepsi. Cobalah minum teh herbal. Mandilah dengan air hangat. Diskusikan obat beresep dengan dokter.

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Learn to recognize the warning signs of a migraine.  Migraines are often preceded by prodrome symptoms such as nausea, dizziness, neck stiffness, and irritability. If you administer treatment when you notice these symptoms, you may be able to stop the migraine in its tracks.  Other prodrome symptoms include food cravings, gastrointestinal disturbance, a feeling of depression. For more information on prodrome symptoms, research how to prevent migraines. Many of the steps you can take to stop or minimize a migraine work best when taken at the first sign of migraine symptoms.  For example, some migraines may respond well to medications taken in the first couple hours, but may not respond at all if the medications are taken later than that. Take the maximum safe dosage of ibuprofen, aspirin, acetaminophen, or another over-the-counter painkiller or NSAID (nonsteroidal anti-inflammatory drug) at the first sign of a migraine. At least one study has found that a higher than normal dose of aspirin is nearly as effective as prescription migraine drugs. Common over-the-counter medicines include Motrin, Tylenol, Aleve, and Excedrin Tension Headaches.  Some pain relievers have specific combinations that are helpful for severe migraines. Excedrin has many different types of medication that combine multiple relievers that may help. Basic painkillers don't always work for migraines, especially if they are severe. Try them at first, but seek other options if they don't help. Make sure you never take more than the recommended dosage without first consulting your doctor. In addition, if you find that you are having to take painkillers more than two days a week, you need to see your doctor for more effective medications or for daily preventive medication. Caffeine is well known to increase the effectiveness of many painkillers. For this reason, some painkillers come with an appropriate dose of caffeine already in them. Common brands include Excedrin Migraine, Goody's powder, and Tylenol Ultra Relief Migraine Pain. A...


Kenali nilai Anda. Kenali kualitas-kualitas yang cocok dengan nilai diri Anda. Pikirkan tentang aktivitas yang dapat mendukung nilai diri Anda.

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Reminding yourself of what you value in life and what you value about yourself can help you feel fulfilled rather than empty. Our values, or core beliefs about life, are usually based on our experiences throughout our lives, but we may not always take time to consciously examine them. In order to seek out your values, you will need to spend some time in reflection. Identify your values by writing your answers to the following questions:  Identify the two people you most admire. Which of their qualities make you admire them and why? If your house was on fire, and you could only save 3 things, which would you choose and why? What topics or events get you fired up? What about these topics are important to you? Why? Identify a moment when you felt fulfilled and content. What about that moment made you feel fulfilled? Why? After you have finished answering these questions, try to figure out what qualities correspond with your values. In other words, read your answers and decide what qualities best match up with your values. For example, if you chose to bring a favorite book, a family heirloom, and gift from your best friend, you might say that this means you value intelligence, loyalty, and friendship. Therefore, a few of your qualities might be that you are intelligent, loyal, and a good friend. Once you have determined what you value most and what your qualities are, you can begin to determine what activities would make you feel fulfilled. Make a list of these activities and choose at least one of them to add into your life.  For example, if you have “Community” as a value, you could volunteer for your neighborhood watch, serve as a tutor at your school, or work at a soup kitchen. If you have “Faith” as a value, you could look for ways to incorporate your faith into more areas of your life, such as going on a mission trip or visiting your church, temple, mosque, or other place of worship more regularly. By living a “value-congruent” life (meaning the choices you make and your life path align with your values),...


Kenali noda cat lateks. Cuci pakaian Anda seperti biasa.

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Latex paint is the most common paint used in modern interiors, and is a popular choice for low-cost craft paint. It is also known as acrylic or acrylic latex paint.  Check the can or tube of paint for the words "latex" or "acrylic latex." If you see this label, follow the steps below to remove your stain. If the paint can is unavailable, think back through your past painting projects. Did you clean your brushes with water or paint thinner? If you used water, you were most likely working with latex paint, and can use the steps below. After you have rinsed the last of your chosen cleansing agent from your clothing, launder it according to the item’s care instructions. The wash cycle should remove any remaining paint, but be sure to check that the stain is fully removed before you dry your clothing. Drying a remaining stain will only make it more difficult to remove.


Kenali obat tetes mata lebih mendalam. Konsultasikan pada dokter mata. Berikan kompres dingin ke mata Anda. Gunakan es atau kantung es. Biarkan pembuluh darah yang pecah sembuh dengan sendirinya. Kunjungi dokter jika mata Anda merah akibat infeksi.

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There are many different types of eye drops, each one recommended for different circumstances. For example, if you have red eyes and wear contact lenses, a blood vessel constricting drop may not work. It wouldn't be able to get through the lens to treat your redness.  Most eye drops work by constricting the blood vessels in the eyes. By making the blood vessels smaller, they reduce eye redness. Be careful of using these too much because your eyes may get dependent on them. Eventually if you don't use them, you'll get rebound redness which makes your eyes red just because it is craving the constricting agents.  Preservative free eye drops tend to be the most natural for you eyes. They come in single vial uses which makes them very hygienic. The best way to choose the right drops is to talk to you a specialist about the cause of your redness. Let him or her diagnose you and choose the best treatment method.  If your redness is due to allergies, look for eye drops with antihistamines. Antihistamines can also cause eye dryness/redness, so you can couple these drops with artificial tears. If you have an infection, see your doctor for prescription eye drops that have antibiotics. Be careful with "bacteria-fighting" eye drops. Many people have an allergic reaction to the preservatives in them. You might make your eyes even worse! Cold water will decrease the swelling that causes bloodshot eyes, and will also soothe on your irritated eyes. You can just splash some cold water onto your face. The most common cause of red eyes is allergies. The body releases histamines that dry the eyes, causing blood vessels to swell. Cold water reduces blood flow to the eyes and treats some of this inflammation. Using ice is another common and effective way to soothe bloodshot eyes. Ice and freeze packs work the same way cold compresses do, by relieving swelling and reducing the amount of blood flow to the eyes.  If you don't have a freeze-pack, place some ice cubes in a clean washcloth. Hold it over your eyes for 4 to 5 minutes. When...


Kenali obsesi Anda. Kenali perasaan Anda. Setelah menyadari bahwa Anda memang terobsesi kepada pasangan, segera tarik rem! Jangan mengabaikan hobi dan teman-teman Anda. Sisihkan waktu untuk diri Anda sendiri. Temukan diri Anda dan cari tahu apa keistimewaan Anda. Belajarlah membuat jarak.

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Obsessive behavior in the romantic context tends to involve being constantly preoccupied with the loved one, wanting to be with him or her all hours of the day and contriving it so that you actually are together as much as possible. Romantic obsession can lead you to presume the person you love needs you as much, causing you to inject yourself into every part of his or her life, whether it be family, home, work, and so on, offering unasked for advice, support and remodeling even though there's no indication any of this is useful or wanted. In some cases, obsession is the flip side of jealousy, in which case you wish you had similar characteristics to the person you love and in some way you're trying to adopt his or her character for yourself by being constantly present. You may find yourself quite exhausted, wrung out emotionally and very intense whenever you spend time together, because you're too preoccupied by concentrating on the two of you without taking a break. You might be more focused on quantity of time rather than quality, even though this often feels aimless.  It's a fairly common tendency to become obsessive at the beginning of a relationship. It's new, it's exciting and this person is endlessly fascinating to you. By realizing that you're not the first person to feel this way about somebody, you can let go of guilt and concentrate instead on dealing with it in a healthy way. Perhaps your obsession has roots in feelings of insecurity and fear, or it could simply be about being totally amazed by how wonderful this person in your life is. Whatever the reason, you can tame it! Ask yourself why you feel you need to mesh so completely with another person––perhaps you can answer this alone by simply working through the reasons and questioning them. But if not, don't be afraid to seek counselling if you think that could help you overcome your obsessive tendency. This doesn't mean not seeing each other at all but it does mean reintroducing a more balanced routine into your relationship. Find ways to...


Kenali opsi-opsi pengiriman Anda. Manfaatkan servis-servis analytics. Miliki kepribadian. Buat daftar email dan buletin. Lakukan tindak lanjut bagi konsumen. Pelajari HTML dan CSS.

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You have your shop and you have your product and the orders are coming in -- now how do you fill them? Turns out you don't have to keep making trips to the post office every half hour! Here are two options to consider:  You can hire out a third-party provider to store your inventory in its warehouses. They'll then get you the cheapest rates for shipping and you just have to let them know when the orders need to be fulfilled.  Then there's this magic called "drop shipping." You get a wholesale shipper who takes on the inventory risk, keeps their own inventory, and you just transfer over customer orders when they come in. You have significantly less control, but it's less money down. . More specifically, Google Analytics. Since technology is amazing, you might as well take advantage of it. You can see where your customers are from, what they're looking for, how much time they're spending where -- basically, what can make you successful. And since it's free, why not?  Let's be honest: the odds of your shop starting out as completely and utterly awesome from the get-go aren't great. Google Analytics will help you refine your page, making it better and better as you analyze and analyze. Promote your online venture: Never ignore the importance of promoting an online store. Unless and until you take the initiative to promote your virtual establishment the ultimate aim of success may not materialize. There are multiple paid and non-paid marketing strategies that will help you promote your eCommerce venture. Of-course you need to work hard and come up with few out of the box strategies to promote your business. Your store will only last if you have more than just a product. So many people have a product -- you need a personality behind it, too. What's yours like?  Here's a good example:"Thanks for your order! We hope your experience on our site was easy and almost as awesome as sunrises, breakfast in bed, and free donuts. If you experience any issues, don't hesitate to send me an email at youremail@wikiHow.com. Thanks...


Kenali orang-orang negatif. Jangan mengajari atau menasihati orang negatif. Bertindaklah, jangan hanya menanggapi. Kirimkan SMS berisi pesan positif agar teman Anda bisa memfokuskan perhatiannya lagi pada hal-hal positif. Lakukan hal-hal menyenangkan tanpa rencana. Ajaklah ia berkumpul dengan kelompok. Bertanggungjawablah atas kebahagiaan Anda sendiri. Kenali peran orang ini dalam kehidupan Anda. Jauhilah orang negatif ini.

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Part of dealing with a negative person in the long term is to pinpoint whether or not they are negative or simply someone who's had a bad day.  Negative people often become that way as a result of being constantly disappointed and hurt, and the anger that is associated with these circumstances. Negative people tend to blame all external factors rather than themselves. Of course, there are those people who are totally negative about themselves, and that can be just as draining for a listener. Long-term friendships or work relationships with negative people can drain your patience just as much as your time and energy, but it's important to avoid lecturing or preaching at the person. Even the most positive among us aren't great at accepting criticism, and a negative person is more likely to see it as evidence that you're also against her or him rather than taking the feedback constructively. Even if “getting it off your chest” will help you to vent, it ultimately won't help the situation. If you must vent about the negative person, do it to someone else you trust in your support group besides the negative person. One way to help both yourself and the person mired in negativity is to do nice things for the negative individual that aren't triggered by a specific situation or conversation. Rejection from other people will always reinforce a negative worldview, so an act of acceptance can make a difference.  People can naturally take for granted the support they receive when they're already in a negative mindset. Show the person a positive action in his or her direction even when it's not prompted by a negative situation. You may have a larger impact on the person's interactions with you by doing so. For example, if you occasionally make excuses for why you can't see the negative person while he or she is ruminating over a negative situation, try instead calling the person up to hang out when they're not in a bad or ruminating mood. Remind the person of a fun time you spent together or a funny situation. Give him or...


Kenali otot biseps Anda. Lakukan latihan pengencangan biseps. Peganglah tiang halter dari bawah sambil menekuk tubuh. Lakukan latihan mengangkat tubuh. Lakukan pengencangan lengan satu per satu.

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The biceps are a group of two muscles running from your inner elbow to the top of your arm where it meets you torso. It is the bulging muscle you see when you curl your arm up at a 90° angle, and this is its primary function. The biceps are used for elbow flexion, or any time you curl your arm. The most basic and powerful bicep workout, curls get the most "bang for your buck." Take a barbell in both hands and hold it by your thighs, both arms extended but bent slightly at the elbow. Curl the bar up to your chest, then slowly lower it back down. Do 3 sets of 10-12 reps. Proper form, however, is incredibly important:  Keep your shoulders down. Your back should be straight, no bending or leaning to make the exercise easier. Be slow and in control -- using your momentum means you aren't using your muscles. Stand with your feet shoulder-width apart. Bend at the waist (not the back) so that you are at a roughly 45° angle. Grip a barbell underhanded, so that your palms face upwards and your arms are straight. Pull the bar up to your chest by pulling your elbows back and curling up at the same time. Do 3 sets of 3-5 reps. Think about contracting different muscles, such as your back or biceps, to change the focus of this exercise. Grab a pull-up bar with both hand so that your palms face you and both pinkies are on the inside of your grip. Your hands should be a little less than shoulder width apart. Bend your knees slightly and cross your ankles Pull your chin up above the bar, keeping your torso straight. Do as many reps as you can -- pull-ups are difficult without a lot of training. If you are struggling, try reverse chin-ups. Step on a box that allows you to start with your chin already above the bar and then pick your feet up. Slowly (over the course of 3-5 seconds), lower yourself back down to the box. There are many variations on this, but they all use the same idea. Grip a barbell in one hand and, without using any other muscles, curl the weight up to your shoulder. Your lower arm and elbow should be the only...


Kenali otot deltoid Anda. Lakukan latihan mengangkat barbel sambil berdiri. Lakukan gerakan merentangkan lengan (shoulder flies). Lakukan gerakan mengangkat halter ke arah dada (upright row). Lakukan gerakan mengangkat lengan ke depan. Lakukan gerakan mengangkat dagu dengan posisi genggaman netral.

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The deltoids, or delts, are you outer shoulder muscles. They form a triangle from your shoulder that points down your upper arm, stopping 4-5" down. The deltoids are used to raise your arms in a wing-like motion, where your elbows go outward. Strong deltoids also protect your rotator cuff, the major joint in your shoulder. Stand with your feet shoulder length apart, with a dumbbell in each hand. Raise the dumbbells so that your arms are bent 90° and the weight is near your ears. Your palms should face forward. In one fluid, smooth motion, push your hands up to the sky as if you were surrendering. Slowly return the weight to your ears to complete one rep. Do 3 sets of 10-12 reps. A good starting weight is 10-15lbs. Let your arms hang by your sides, with feet shoulder width apart. With a dumbbell in each arm, bend your arms 90° at the elbow so that the weights are out in front of your body at roughly waist height. Lift your elbows up and to the sides, as if they were wings. Once your elbow is even with your shoulder, slowly lower them back down. Focus on keeping your lower arm and wrists firm and even with your elbow -- do not let them drop and put stress on your elbow joints. Do 3 sets of 10-12 reps.  You can also keep your arms straight and use kettle bells, which hang from a handle, instead of dumbbells. You can do these with resistance bands as well. Stand on the center of the band with each hand holding an end. With your arms extended at your sides, lift your arms out to the sides, as if they were wings, then return them with control to your sides. Grab a barbell with both hands shoulder width apart. Stand up straight, holding the bar with your hands extended. Pull the bar straight up, along your torso, to your chin. Both elbows should point outwards when the bar is at your chin. Remember to keep your back and torso straight as you lift. Do 3 sets of 10-12 reps. You can also do this with cable weights. Set the cable to start from the ground and pull it up just like a barbell. Grab a dumbbell in one hand....


Kenali otot-otot yang perlu Anda regangkan. Lakukan peregangan lunge.

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Doing a split can appear deceptively simple. In actuality, this move requires a high level of flexibility in multiple muscle groups. The most important of these are the hamstrings and dorsal hip muscles (also called iliopsoas), however, stretching a wide range of lower-body muscles will ensure greater overall flexibility, lessening your risk of discomfort, pain, or injury. Additionally, this comprehensive stretching regimen prepares you to do both types of basic split - side splits and front splits. Besides the hamstrings and hip muscles, try to add stretches for as many of the following muscles as possible to your fitness routine:  Lower back (lumbar region) Buttocks (glutes) Groin (especially valuable for side splits) Calves Quadriceps The stretching recommendations included the following steps in this section will target many of these secondary muscles. However, if desired, you may substitute your own preferred stretches. This stretch targets your hip muscles. Begin as if you were doing an ordinary lunge exercise - plant one foot forward and lower yourself down to the ground by bending your front leg and sliding your back leg back until your shin lies on the ground. When you've reached the floor, put your hands on your hips and gradually shift your weight forward, keeping your back straight. Continue until you begin to feel the stretch in the top of the thigh where it meets the hip. Hold for 20-30 seconds, then return to your starting position and switch to your other leg. Repeat several times.


Kenali pecahan campuran. Ubahlah pecahan campuran menjadi pecahan biasa. Baliklah pecahannya.

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Mixed numbers are part whole number and part fraction, such as 24/5.  There are two steps to finding the reciprocal of a mixed number, explained below. . Remember, the number 1 can always be written as (number)/(the same number), and fractions with the same denominator (lower number) can be added together. Here's an example with 24/5:  24/5  = 1 + 1 + 4/5  = 5/5 + 5/5 + 4/5  = (5+5+4)/5  = 14/5. Once the number is written entirely as a fraction, you can find the reciprocal just like you would with any fraction: by flipping it. In the example above, the reciprocal of 14/5 is 5/14.


Kenali pembaca Anda. Ketahuilah apa yang membuat Anda tertarik. Tulislah sesuatu dengan gaya menulis bebas. Bacalah panduan menulis. Buatlah daftar ide. Lihatlah di sekitar Anda.

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The first step to virtually any kind of writing is to know your audience. The audience of your creative writing can determine the topic that you choose to write about.  Ask yourself what your audience would be interested in reading. Think about what may surprise or shock your audience. If you are unsure about your actual audience, create a fictional reader in your mind.  You could even give your fictional reader a name. Writing about what is interesting to you will help your writing flow more easily, help you generate fresh content, and lead to a better final product. It matters less what you freewrite about than that you do it.  Pick a situation that seems interesting to you: perhaps a person is lost in the desert, or perhaps they are waiting to find out if they have an illness, or perhaps they are trying to decide whether to tell someone they are in love. Then, freewrite based on that situation, thinking about what might happen, what they might be thinking, conversations they might have, etc.  Write nonstop for a predetermined amount of time (most people do 10-15 minutes.) Do not stop writing, even if you need to just write “blah blah blah” in the middle of a sentence. Hopefully, you will write yourself towards a useful thought or idea through freewriting.  Even if it does not give you content you can use in your creative writing, it can be a valuable warm-up. There are whole books of writing prompt ideas for creative writing, and several websites that contain lists of prompts.  Treat the prompt as a beginning point but don’t be afraid to leave the topic of the prompt. Check your library for a book of prompts so that you don’t have to buy one. Keep a list of ideas of things to write about on you all the time.  If you think of an idea, write it down.  Go to your working list any time you feel like you need help coming up with a topic. Your environment contains a rich array of items that can serve as writing prompts, so just look around and write about something that you see.  Close your eyes, then open them...


Kenali pembaca Anda. Tentukan peralatan-peralatan yang dibutuhkan. Lakukan prosesnya.

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The first thing to do when writing instructions is to know your audience. Who are you writing for? Are these people experts or novices? Knowing your audience helps you choose your words, your level of detail, and the way you structure the instructions.  For example, if you were explaining how to bake a cake to a professional chef, you wouldn't have to explain how to fold in the ingredients, why it's important to bring the eggs to room temperature, or the difference between all-purpose and self-rising flour. If you were explaining this to someone who doesn't know how to cook, these definitions and explanations may make the difference between a good cake and a bad cake. Err on the side of caution and don't treat the audience as an expert. This ensures your instructions are always clear and able to be followed. Before you begin, you want to make sure you state clearly what is required to successfully complete the instructions. This might be a list of ingredients or a group of tools. One great way to get clear instructions is to go through the process yourself. This way, you can write down specific steps. If you try to do something from memory, you may not remember everything. Then have someone else perform the task. Ask them for feedback about any confusing or unclear steps.  Be careful not to leave something out. If you skip important steps, you make it impossible for the reader to complete the task. Also make sure you don't write the steps out of order. For example, if you say, "Mix the ingredients with a mixer. Place in the oven at 350 degrees," the reader may think you place the mixing bowl in the oven.


Kenali pemicu alergi Anda. Hindari pemicu alergi. Lindungi wajah Anda. Sering-sering cuci tangan. Cuci wajah Anda setelah terpapar bahan pemicu alergi.

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A doctor can run an allergy test, which will help narrow down and even pinpoint exactly what allergen you are suffering from. Sometimes, they come back inconclusive or will indicate several allergies. The more information you can gather about your allergy, the better. Once you have a general idea of what causes your runny nose, you can start avoiding exposure to those allergens. Environmental irritants and allergens like pollen, pet dander and hair, dust, and cigarette smoke can all dry out nasal passages and start the runny nose cycle. Use an air purifier in your home to remove these irritants from the air, but recognize that it is virtually impossible to avoid all triggers unless you seal yourself inside an air-tight container.  One of the most common airborne allergens in the United States is ragweed pollen, and there are over 17 varieties. Although it is almost impossible to avoid exposure to ragweed completely, you can learn where high concentrations are likely to be located in your local environment. Avoid these locations as best you can. Avoid going outside during peak times, such as early morning, and close your windows when pollen counts are high. Reduce dust mites in your home by minimizing the presence carpeting, blankets, and stuffed animals. Use dust mite covers for mattresses and pillows. This is probably the most extreme way to protect yourself from the allergens that produce a runny nose. If the particles can’t get into your body, they can’t cause a runny nose. If you go outside during allergy season, wear a scarf over your nose and mouth. A protective face mask can do an even a better job. This will prevent allergens from spreading. Use soap and water. Any soap will work because you are only trying to remove allergens, not kill bacteria. Scrub your hands for at least 20 seconds. Rinse and dry your hands on a clean towel. If you are allergic to pet dander, wash your face after petting a dog. If you are allergic to pollen, then wash your face when you come indoors after being outdoors for a...


Kenali pemicu kecemasan Anda. Catatlah apa yang sedang Anda lakukan saat merasa paling cemas. Bersiaplah menghadapi situasi pemicu kecemasan. Carilah lingkungan sosial yang mendukung.

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Typically there are some things that cause you to feel more anxious than others. Some common triggers of social anxiety include:  Meeting new people Going on a date Public speaking Taking exams Using public restrooms Parties or eating in public Once you identify the trigger, try to do these things more often. The more that you do anxiety-provoking activities, the better you will get at them. Consequently, you will begin to experience less anxiety.  For example, if meeting new people is anxiety-provoking for you, practice saying hello first or be intentional about making eye contact when speaking to other people. Try speaking to three people each time you go to the grocery store. Although you can avoid some anxiety-provoking situations, it’s probably not the best idea in the long run. In fact, avoidance can make your fear worsen over time. Instead, try facing your fears one step at a time. If you know that a particular situation may trigger your anxiety, try preparing for it in advance. For example, you could read the newspaper in advance to discover conversation starters before going on an outing with other people. Or maybe you could practice going to dinner with a family member or friend before going on a date. A great way to conquer your fears is to participate in more social activities. Here are some great ways to interact with others in a more positive way:  Volunteer for a cause that you’re passionate about. Go to places where you have to use your social skills, such as a restaurant. You could also take a social skills workshop. Community colleges may conduct these types of workshops. Take an assertiveness class.


Kenali pemicu perilaku buruknya. Buat rencana untuk pemicu-pemicu tersebut agar bisa dihindari. Jangan bersikap protektif secara berlebihan. Biarkan ia berusaha mendapatkan hadiahnya.

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To make it less likely that your child will act like a spoiled brat, you should try to recognize any triggers they might have that can lead to bad behavior. Your child may be triggered by being around other children who act spoiled and disrespectful, or by being left alone in an unfamiliar space. Some triggers may be physical, such as hunger, where your child is over-tired and underfed. Your child may also have a medical condition, such as allergies, that can lead to grumpiness and a temper tantrum. Make sure your child gets enough sleep, and has snacks throughout the day so that they are not hungry. You should also avoid areas or spaces that may trigger your child’s medical condition, as this could lead to a conflict or issue.  You may also have your child observe and comment on their own behavior so that they can learn how to resolve their own issues. This will encourage them to be more willing to address their own bad behaviors and get over being spoiled. For example, you may point out that your child tends to come home from school after a bad day and take out their anger on their little brother. Ask your child, “What can you do instead of pick a fight with your brother?” Your child may then come up with their own solutions to the issue, such as “Maybe I can spend some time alone in my room drawing and listening to music.” Spoiled brats need to learn that their behavior has consequences. Being overly protective prevents them from growing and maturing. Everyone needs to learn how to handle difficult situations and take responsibility. Especially spoiled brats.  Don’t rescue the person from every uncomfortable situation. Allow the person to occasionally make mistakes. You can help teach a person patience and gratitude by allowing them to work towards specific goals and rewards by herself. You don’t have to offer encouragement or a reward for everything a person does. Getting the person everything they request will only spoil the person. Only reward good behavior and don’t agree to every request your child makes.


Kenali pemicunya. Hindari pemicu tersebut. Terimalah bahwa Anda memiliki gangguan ini. Sampaikan kepada orang-orang. Bertoleransilah kepada stigma sosial. Bergabunglah dengan kelompok dukungan.

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In most cases, emetophobia is triggered by something specific, such as a scent or sitting in the back seat of a car. Figuring out what triggers your emetophobia can help you avoid it or tackle it in therapy. Some common triggers are:  Seeing or thinking of another person or animal vomiting Pregnancy Travel or transportation Medication Scents or smells Foods For many people, dealing with their emetophobia may be as simple as avoiding what triggers the disorder and its related anxiety. However, be aware that this may not always be possible, such as if you have a sick child, and you should have alternative ways to deal with your fear if necessary.  Figure out in advance how to avoid your trigger. For example, if certain foods stimulate your fear, don’t keep them in your home. If you are in a restaurant, you could ask your tablemates to avoid or cover foods that may make you sick. Stay away from your triggers as long as it doesn’t affect your life or that of someone else. For example, if using a public restroom makes you nauseous, make sure this isn’t causing you to stay at home. Emetophobia is relatively common, but it can still be debilitating if you suffer from it. Making peace with yourself about fearing vomit may help you relax, which could actually help you deal with the anxiety related to your fear.  Accepting your emetophobia may also help others accept your disorder. Embracing your disorder may not happen overnight because the fear can be significant. Gradually tell yourself “It’s okay to have this fear, and I am okay.” Consider giving daily positive affirmations to help bolster your confidence and relax you. For example, tell yourself: “I take public transportation successfully every day and today will be no different.” Read online forums from sources such as the International Emetophobia Society, which can give you tips on accepting your disorder as well as put you in touch with emetophobic people. People react strangely to your behavior in situations where you’re avoiding triggers. Be honest about...


Kenali penyakit kaki atlet. Gunakan obat antijamur bebas. Mintalah obat resep untuk mengatasi penyakit kaki atlet berat. Jagalah agar kaki Anda selalu kering untuk mencegah penyakit kaki atlet.

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One of the most common causes of itchy feet, athlete’s foot usually causes a red, scaly rash on and in between your toes. Your feet may be itchiest right after removing your socks and shoes. You might get athlete’s foot on just one foot or on both.  Athlete’s foot is caused by moisture, often from exercise or heat. Be sure to remove your shoes and change into dry socks so that your feet can also dry. You might also get blisters on your feet, or ulcers – areas where your skin rubs off. One type of athlete’s foot starts on the sole of your foot and causes dryness and scaling that travels over the side of your foot. Mild athlete’s foot can often be treated with OTC powders, sprays, or ointments that fight fungal infections. You can ask your doctor for recommendations, or speak with the pharmacist at your local drug store. Common brands are Tinactin, Micatin, Lamisil, and Lotrimin-AF.  Rinse your feet and dry them really well, especially in between your toes. Then apply the medication to the tops, bottoms, and sides of both feet, and in between all your toes. Use the medicine two times every day until the rash goes away. Simple athlete’s foot should heal in about a week. If your case takes longer to heal (4 to 6 weeks), then you may need an oral anti-fungal medication. If OTC medications don’t clear up your athlete’s foot in 4-6 weeks, you may need prescription-strength medication. Visit your doctor to discuss this option. Stronger medication may be available to put on your feet, or you might need to take an antifungal medicine as a pill. Oral antifungal medications can affect your liver, so let your doctor know if you have or have ever had liver problems. Athlete’s foot, caused by a fungus, thrives in damp environments. Keep your feet dry, and change your socks and shoes as soon as possible if they get wet. Dry your feet thoroughly before putting your socks on.  Athlete’s foot is also highly contagious, so if you share a swimming pool or locker room with others, protect yourself. Wear shower shoes in the locker...


Kenali penyebab Anda berbicara terlalu banyak. Jauhkan diri dari teknologi. Tuliskan pikiran Anda dalam jurnal. Bermeditasilah untuk membangun kesadaran diri. Amati lingkungan sekitar.

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Talking is an innate part of being human and helps you maintain social connections. However, it's also a way to cope with feelings of nervousness and stress. Ask yourself if you may be chattering because you're anxious or feeling awkward, then adopt new habits to help you feel calm and confident.   Meditate to calm yourself.  Visualize yourself staying calm and allowing others to speak. Spend some time sitting with your emotions. Consider how you're feeling, accept those feelings, and then release them. Journal to help you work through your thoughts. A lot of times, the need to talk is a reaction from being so overly stimulated by things you find on Twitter, a viral video on YouTube, a snap from Snapchat, etc. Spend some time away from those distractions and reconnect with yourself.  Find joy in by unplugging and replace mindless distraction with something constructive like arts and crafts projects. Use your hands and draw something.  Practice the art of not having a reaction to any and everything that is brought to your attention. Harness that energy and focus it on cutting and pasting things with your hands from scratch. If the people around you seem increasingly disinterested in what you have to say, write it down in a journal. Learn to express yourself while maintaining self restraint in how you impose your thoughts on others.  If you're having trouble trying to find where to begin, keep in mind that journaling meant to be a free flow of thoughts – whatever that is to you. It doesn't have to make sense or have a rhyme or reason, etc. Google journaling prompts online to help act as a starting point if need be. Journal in the traditional way with a paper and pen or write your thoughts in an empty document on your PC. Meditation doesn't have to be an intense yogi experience where you sit in absolute silence with your back against the wall as you "om". Take five to ten minutes out of your day to use meditation as a tool to become more aware of your thoughts and appreciative the art of being quiet.  You can...


Kenali penyebab inkontinensia kandung kemih neurogenik. Konsultasi dengan dokter. Cobalah opsi terapi fisik-psikologis. Diskusikan pilihan obat yang tersedia dengan dokter. Diskusikan opsi bedah dengan dokter Anda.

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Urination occurs by a complex arc of nerves communicating with the brain and causing muscles within the bladder and surrounding areas to contract and relax. If you have a neuromuscular disorder—such as multiple sclerosis (MS), for example—you may experience disruptions in these signals, resulting in a neurogenic bladder. People who have had a stroke can also have a resultant neurogenic bladder if the muscles that cause the bladder muscles to contract and relax are affected. Most of those who have a neurogenic bladder will already be familiar with the underlying causes. However, you should still see your doctor for a positive diagnosis. You doctor will also provide you with the best overview of treatment options and weigh in on which is likely best for your specific situation. Also known as timed voiding, physical-psychological therapy combines will power and exercise to help treat the incontinence. This combines Kegel exercises (outlined in the method on stress incontinence) and a voiding diary to help you avoid incontinence episodes before they occur. A voiding diary is a daily record of the fluids you’ve taken in, the times and amounts you urinated, and the instances of leakage. You can use this record to help determine the best times to stay close to a bathroom, as well as times when you should force yourself to go, to minimize incontinence episodes. Though no drugs currently target the bladder sphincter to help with neurogenic bladder, some drugs do reduce muscle spasms or induce contractions. Your doctor will help determine if one of these classes of medications can help with your specific case. A variety of difference surgical options are available, depending upon the underlying cause for your neurogenic bladder. Your doctor may discuss:  Electrical-stimulatory therapy, which involves electrodes and a small stimulator implanted to help deliver the signals disrupted by the damaged nerves An artificial sphincter, which is a cuff that attaches to the neck of the bladder and works in coordination with an...


Kenali penyebab luka bakar melepuh. Tentukan apakah Anda mengalami luka bakar derajat satu. Pastikan apakah Anda mengalami luka bakar derajat dua. Cari pertolongan medis untuk luka bakar derajat tiga. Hitung jumlah lepuh.

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Blister burns can occur anywhere on the body. The most common causes of blister burns, also known as second degree burns, are:  Touching a hot object Fires Scalding from steam or hot liquids such as cooking oils Electrical burns Chemical burns Blisters occur whenever you burn your skin. The type of burn you have will depend on the severity of the burn. First degree burns affect the topmost layer of skin and appear reddish and swollen.  First degree burns are painful but are considered minor. They do not usually produce blisters, but they may peel. First degree burns are dry, and usually take three to five days to heal. Second degree burns are the next level of severity. They are considered minor as long as they are less than three inches wide in diameter. Second degree burns affect surface layer and the next few under layers of the skin. Blisters are often common with second degree burns.  Second degree burns are painful and often form blisters and are red or pink. They may look swollen or have a pocket of clear, wet liquid. If more severe, a second degree burn can be dry with a reduced level of feeling in the area. If you apply pressure, the skin will not turn white or turn white very slowly.  Second degree burns usually heal within two to three weeks. Blistering burns larger than three inches should be seen at an ER or by your physician as soon as possible. If a second degree burn is on the hands, feet, face, groin, a major joint, or the buttocks, see your physician or go to the ER right away. Older individuals and children should be seen at the ER for any second degree burn because complications are more common in these groups. The most severe burns are third degree burns. Third degree burns are considered a major burn because the skin layers are destroyed and should be seen immediately at an ER. These burns affect the deepest part of the skin and cause whitened or blackened skin.  The burnt areas may be black or white. They also will be dry and leathery.  These burns are often painless at first because...


Kenali penyebab reaksi. Ketahui produk rumahan biasa yang dapat menyebabkan iritasi. Gunakan pelembap atau pelindung kulit.

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As stated, an allergy test can help identify the allergen but this might not be necessary. Review your activity leading up to the reaction and see if anything obvious stands out. Poison ivy and oak, for example, are common irritants, and if you've been camping or hiking recently they may to blame. If you used any new skin products, hair products, nail products, or lotions there's a good chance these caused the reaction. Ask your doctor for a list of products that commonly contain the substance that you should avoid. Most of us are too busy in our day-to-day lives to examine every ingredient on the mass of cleaning supplies and personal care products in our homes. Many chemicals used in common household items serve as skin irritants. Take stock of what's in your kitchen and bathroom cupboards, paying close attention to products that frequently cause allergic reactions. If one product stands out as particularly chemical-heavy, it might be best to toss it and opt for a more natural version. These products include:  Soaps, especially dish soaps Household cleaners, like window cleaner and bathroom cleaners Fabric dryer sheets and laundry detergents Clothing, especially rough fabrics like wool Latex Fragrances, like perfumes and skin sprays Facial creams Nickel, which can be found in jewelry, watchbands, and zippers Sunscreen Depending on your work situation, it might not be possible to avoid or even identify all potential irritants. Therefore, to avoid another allergic reaction, using skin moisturizers and protective barriers can help.  Use moisturizers, such as all-natural lotions that include ingredients such as glycerin, hyaluronic acid, and propylene glycol. Such components are known to produce longer lasting moisturizers. Ideally, a good moisturizer can help skin stay strong and healthy, which helps fight off allergic reactions.  Petroleum jelly, found in most supermarkets, can provide a protective layer over skin, lessening the exposure to irritants. It's also a good idea to put petroleum jelly on cracked,...


Kenali penyebab ruam. Temui dokter jika ruam terasa hangat dan nyeri, atau jika kemunculannya disertai oleh demam. Konsultasikan segala jenis obat-obatan yang sedang Anda konsumsi kepada dokter. Berhentilah berjemur dan amati dampaknya terhadap ruam di kulit Anda. Ganti metode berjemur jika ruam tak kunjung hilang.

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Your skin may become itchy or develop bumps after using a tanning bed for a variety of reasons:  Your skin has become overheated from the tanning bed. You are suffering from polymorphous light eruption, which causes red bumps to appear on the skin after exposure to UV light.  You are having a reaction to the products used to clean the tanning bed. You may be sensitive to the “tan-accelerating” lotion you use while tanning. You may be taking a medication (such as birth control, acne medication, or even Advil) that makes your skin more sensitive to UV light. You may have a skin infection from a poorly cleaned bed. Poorly cleaned tanning beds can contain bacteria and viruses that lead to infections requiring medical treatment. You will want to be sure that the drugs you are taking are not making your skin more sensitive to light before returning to the tanning salon. If it does not, you should see a doctor. If it does, you can return to the tanning salon and try to determine and eliminate the cause of the rash.  Apply a small, diluted amount of the cleaner used by the tanning salon to a tiny patch of your skin to see if a rash forms. Next, try tanning without the tan-accelerating lotion to see if it was the cause. Finally, try tanning for shorter amounts of time, which should eliminate the possibility of heat rash. If you continue to develop rashes after tanning, you may be experiencing polymorphous light eruption or might even have developed a UV allergy. Talk to your doctor, and be sure to wear sunscreen when outdoors. Discontinue the use of tanning beds and consider using tanning lotions instead if you want a bronzed look.


Kenali penyebab stres. Perhatikan frekuensi stres. Berikan peringkat pada penyebab stres yang berhasil dicatat. Buatlah rencana permainan untuk meredakan stres dalam hidup. Bercerminlah kepada bantuan orang lain.

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Before you can move forward, you need to be able to identify the causes of your stress. Take some time to be alone and get out a notepad or journal. List everything that may be contributing to your feelings of stress. Once you have a better sense of what is causing your stress, you can make changes that will help you cope with it.  Consult a stress inventory. A stress inventory can help you assess your stress. The Holmes-Rahe Life Stress Inventory is widely used in the psychology and psychiatric fields. This list contains 43 stressful life events that can impact your mental and physical well-being from severely stressful events, such as the loss of a spouse or a divorce to less stressful events, like vacations and minor violations of the law (e.g., jaywalking or parking tickets). It is important to note, however, that all individuals feel stress in different ways and deal with life events differently. While a stress inventory may be useful in helping you identify some causes of stress, it may not list everything you're experiencing or may assign values that don't jive with your own experience. Journaling - even for just 20 minutes a day - has been proven to help people in many areas of their lives. Journaling has been correlated with reduced stress and an improved immune system. Further, writing helps you keep track of your personal behavior and emotional patterns. It can also help you resolve conflict and know yourself better.  Begin by considering the root causes of your stress. You may think you're stressed because of your low salary, but the real root cause may be that you're generally dissatisfied at your job and are uncertain about what career path to pursue. Or what if you get stressed when your husband buys a new gadget? Are you mad specifically about the gadget or is your stress coming from bigger concerns about your family's growing debt? Evaluate your personal relationships. Are the relationships in your life helping you be a better person and cope effectively with stressors? Or are these...


Kenali penyebabnya. Cobalah jalani perawatan. Buatlah perubahan gaya hidup.

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If you find yourself being irritable on a regular basis, you need to determine the reason. Irritability can be a symptom of underlying health issues such as anxiety and depression. In women, hormonal imbalance can lead to irritability.  Irritability can also be a symptom of serious illness such as cardiovascular disease or lung disease. Certain medications can also cause irritability. Ask your doctor to help you find the cause of your problem. Consult your doctor on the best way to treat your irritability. If it is a symptom of a physical ailment, such as chronic pain, it is time to be more aggressive in treating your illness. Ask your doctor to suggest changes in your medication or lifestyle. If your doctor concludes that your irritability is the result of a mental health issue, such as anxiety or depression, ask him to refer a counselor. Talk therapy can be very effective in helping you deal with these issues. If your irritability is not the result of a physical problem, it is likely situational. That means it is caused by something going on in your life: stress at work, or problems in a relationship. Spend some time trying to pinpoint what it is that is making you unhappy. Then take steps to try to make positive changes in that area.  If you find that work is one of the major causes of your bad mood, consider making a career change. Make a list of the things you consider most important in a job: pay, creative challenges, security, a positive work environment. Then spend some time brainstorming what sort of career would best suit you. If you are having a problem with a personal relationship, try to communicate your thoughts to the other person. For example, if you find yourself constantly frustrated with your partner, ask to have a conversation about your feelings. Clearing the air can make you feel emotionally better, and can result in positive changes.


Kenali peralatan drum dasar. Pelajari berbagai jenis cymbal. Lakukan riset mengenai peralatan awal drum. Cobalah berbagai variasi tongkat drum. Pelajari cara duduk di belakang peralatan drum dengan postur tubuh yang benar.

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. Each kit is different, using different kinds of drums that make up a set. There are different brands, sizes, sticks used, and different tunings among other slighter modifications that will affect the overall sound of each instrument. Still, many drum kits employ basically the same fundamental pieces. Most basic kits include:  A bass drum, which makes the low-pitched booming sound when struck by a weighted mallet operated by a foot pedal. A snare drum, usually located to the non-dominant side of the drummer and played with the drummer's non-dominant stick. The snare is a tight, bright drum with a band of rattling metal beads under the drum head. Typically, the snare is known for its crisp "click" sound followed by the "resonating shuffle" of the beads. There are many types of tom-tom drums, but the most common three are the Floor Tom (the deepest of the three), the Mid-Tom (the medium of the three), and the High-Tom (the most high-pitched of the three). A very basic kit may only have the floor tom, while others may have many. They're tuned differently to create an array of different deeper noises for fills. There are many different kinds of cymbals, varying in type, shape, and sound. A cymbal is a round, metal object that resonates when struck. The four most commonly used types of cymbals are the hi-hat, the ride, the splash, and the crash.  The hi-hat is a pair of cymbals mounted on a foot pedal. The foot pedal is usually played by the left foot and controls the cymbals, bringing them together when pressed and bringing them apart when released. You can strike the cymbal when it is apart or closed, and you can shut the cymbals with your feet at different rates of speed, each creating a different sound. The ride cymbal creates a more subtle and deeper sound than the other cymbals because it is used to play very repetitively throughout most music. The cymbal will usually resonate from one strike to another, featuring a very long reverberating "finish" to the sound. The splash is a cymbal that creates a...


Kenali peralatan kantor yang dapat digunakan kembali. Letakkan benda-benda yang dapat digunakan kembali di ruang istirahat. Sediakan botol minuman yang dapat digunakan kembali. Mulailah pertukaran alat tulis kantor.

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Take a look around your business for items that you could easily reuse. It is probable that there will be many things, even ones you haven't thought of before. By trying to reuse some of the items that are office necessities, you can become a greener business.  Paper is a good place to start. While paper is easy to reuse and recycle, it constitutes about 35 percent of the world's waste. In order to reuse paper, start a scrap bin so that people can use paper scraps rather than grabbing a fresh page each time they need to scribble a quick memo. When possible, use chalkboards or whiteboards instead of poster boards or large sheets of paper during brainstorming sessions with your office. While you will have to purchase chalk and/or dry erase markers, you will save a lot of money by reducing your use of paper. This area is one which will probably be easy for you to improve the greenness of your company. For example, a simple and easy step to becoming greener is to stop supplying paper and plastic dishes and utensils. Purchase glass dishes and real silverware and encourage employees to use them and to clean them after use (and purchase dish soap and cleaning supplies that are biodegradable and free from any harmful chemicals!).  Purchase reusable coffee filters and mugs for the morning coffee. Provide each employee with their own mug, and encourage them to keep it at work and use it each day. For catering purposes, if washing up is not an option, choose disposable items made from corn, potatoes or other plant sources that break down in the compost instead of Styrofoam or standard paper plates. If you have a water jug in your workplace, reduce the use of disposable one-time-use cups by providing each employee with a plastic, glass, or stainless steel water bottle. Inspire company pride by getting your company name or logo printed on the bottle. Even if you don't have a water jug, providing these water bottles will encourage your employees to bring less plastic water bottles. Ensure that these bottles are free of BPA...


Kenali perbedaan antara hukuman dan tindakan displin. Pahami peran lingkungan rumah. Bedakan kepribadian dengan perilaku buruk. Belajarlah berkata "Mengapa?

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A parent's job is to raise a successful, kind, and healthy adult person, not just to manage the day-to-day behavior of a child. Discipline should be seen as a way of teaching a child to regulate her own behaviors so that she can someday manage on her own.  Punishment is using painful or unpleasant words or experiences with the goal of stopping an unwanted behavior. It can include physical punishments like spanking, emotional or verbal punishments like telling your child she is stupid or you don't love her, or imposing penalties and/or withholding rewards. Physical and emotional punishments are cruel and teach children that you are not trustworthy and that they are not valuable. Many times, physical and emotional punishments are child abuse and are illegal. You should NEVER resort to using physical or emotional punishment on your child. Punishing your child for breaking rules is not generally an effective way to teach actual life lessons. Instead, it just engenders bitterness toward you as the enforcer and in some cases backfires altogether by causing your child to rebel even further. Discipline, on the other hand, helps a child learn life lessons by teaching her how to solve problems, cooperate with others, and ultimately meet her own goals by getting what she wants the right way. A home life that is stressful, tense, or volatile can contribute to behavior problems in children, who often mimic the behaviors they see in their siblings and parents and who often feel a lack of control when their home life is disruptive.  Homes characterized by noise, overcrowding, a lack of order, and general chaos tend to produce children who have disruptive behaviors, hyperactivity, and inattention.  Similarly, children experiencing stressful life events (like moving to a new home, the birth of a new sibling, or parental separation or divorce) are more likely to experience difficulty in school performance and behavior. These children often "act out" in defiant and stubborn ways. Dealing with the environmental factors that...


Kenali perbedaan antara laba kotor, laba margin kotor, dan laba bersih. Tentukan periode perhitungan Anda. Hitunglah total penghasilan yang dihasilkan dari bisnis Anda selama periode perhitungan. Kurangkan semua pengeluaran Anda untuk menghitung pendapatan bersih Anda. Bagilah pendapatan bersih Anda dengan total penghasilan yang sudah Anda hitung.

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Gross profit is your total revenue earned from your goods or services, minus the cost of producing or providing those goods or services (COGS). This calculation does not include expenses like payroll, rent, or utilities; it only considers the cost directly related to creating those goods and services. Gross profit margin is the gross profit divided by revenues.  Net profit takes all business expenditures into account and is calculated as gross profit minus administrative expenses and other relevant expenses. This includes regular operational costs (payroll, rent, etc.) and one-time costs (taxes, contractor invoices, etc.). You must also include any additional earnings, such as investment income.  Net profit provides a more complete and detailed rendering of the business health and is generally what is used to manage the business. The steps below detail how to find this number. Net profit is also known as "the bottom line." To calculate your business's profit margin, choose the period of time you want to analyze. Generally, people use either months, quarters, or years to calculate their profit margins. Consider why you want to calculate your margins. If you are applying for loans or looking to attract investors, these people will want to know more than just how your business did over a single month. However, if you're comparing your profit margin between different months for your own purposes, it's fine to use shorter periods of time. Revenue is everything the business brings in through sale of goods, services, or earnings of interest.  If your business only sells goods, such a retail shop or restaurant, your total revenue is all the sales you had during the period you've chosen to analyze minus any returns or discounts. If you don't already have this figure on hand, multiply the total number of items you sold by the price of each of those items and then adjust for returns and discounts. Similarly, if your business provides services, such as lawn mowing, your total revenue is all of the amounts you collected...


Kenali perbedaan antara menyemburkan urine dan buang air. Pahami penyebab perilaku menyemburkan urine pada kucing. Cari tahu mengapa kucing Anda menunjukkan perilaku tersebut.

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Spraying, or urine marking, is communicative behavior that can be caused by a variety of factors. Urinating, however, is usually due to need and can often be attributed to a litter box issue alone.  Spraying marks are found on vertical surfaces as a cat sprays by backing up into an object. They also have less volume than simple urinating. The urine emitted during spraying will smell stronger as the cat releases certain chemicals to send messages to other cats.  Spraying is more common in un-neutered males, multiple cat households, and in households where there have recently been changes. To stop the behavior, you must understand the reasons cats spray. Spraying is a way to communicate with other cats, and knowing what your cat is trying to communicate is key to fixing the problem.  Cats are territorial and like to claim certain things and areas. Urine marking is your cat's way of letting other cats know of his presence and which portions of the house belong to him. If you live in a multiple cat household, your cat is likely claiming territory.  Spraying is also a mating ritual for cats. Spraying is very common during mating season, and the pheromones in the cat's urine communicate their availability to breed. If your cat is not neutered, he may be spraying for this reason. Now that you know the causes for spraying, ask yourself a series of questions about your own house. This can illuminate the reasons your cat may be spraying.  Is there a new baby or pet? This might mean your cat feels threatened and wants to mark his territory. Are there any neighborhood cats that could be coming into your yard, causing your cat stress? Have there been any changes to your cats routine? Cats dislike change, and sometimes act out when their routine is disrupted. Do you have multiple cats in your home? If so, do they all have enough space? Have there been any changes to the little box lately?


Kenali perbedaan antara rasa lapar emosional dan fisik. Amati rutinitas harian Anda. Pahamilah cara mengendalikan hormon-hormon di balik rasa lapar.

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Sometimes we eat at night because we are genuinely hungry, especially if we deprive ourselves of calories throughout the day. Other times, nighttime eating is due to emotional hunger. Identifying whether your nighttime eating is physical or emotional is an important step in dealing with the problem.  Does your hunger come on suddenly or gradually? Emotional hunger is more likely to manifest itself in the form of a sudden craving. Physical hunger comes on gradually.  What kinds of foods are you craving? When you're experiencing emotional hunger, you're more likely to crave sweet or salty comfort foods than something substantial.  Do you eat enough calories during the day? If you're on a calorie restricted diet or if you're skipping meals, then you'll likely experience physical hunger at night. If you've had a full meal earlier, however, your hunger is probably emotional. In order to understand where and why you're overeating at night, keep track of your day and night routine. You can identify factors that encourage nighttime eating.  Are you restricting your caloric intake or skipping meals? If this is the case, you end up thinking about food throughout the day. This encourages you to indulge in mindless snacking at night. Skipping breakfast is especially bad when it comes to encouraging nighttime eating.  Do you do any pre-planning when it comes to dinner? Oftentimes, people hastily throw an unhealthy dinner together that leaves them feeling hungry later on. People also sometimes snack during dinner preparation, meaning they eat less of the substantial meal they cooked and fill up on empty calories. This results in hunger cravings later on.  What is your post-dinner routine like? Oftentimes, people change into their PJ's and end up on the couch on their laptop or watching TV before bed. While nothing is wrong with a little rest and relaxation after a long day, mindless eating often happens during this time. People tend to snack while they watch TV or go online and do not pay much attention to what they're...


Kenali perbedaan antara retweet dan twit salinan. Kunjungi halaman profil. Setelah berada di halaman profil, cari twit yang ingin Anda hapus. Klik ikon tiga titik abu-abu yang berada di pojok kanan bawah twit yang ingin dihapus. Klik "Delete Tweet".

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One way a tweet that somebody else has written may end up on your profile is if you manually re-post their tweets. This happens when you copy and paste a tweet from another user into a tweet of your own and then post the tweet. These are technically not retweets and the process of removing them is the same as it would be for a regular tweet, so what follows is an explanation of how to delete tweets from your Twitter profile. The way you find your profile depends on whether you're using Twitter on your computer or on your phone:  On the mobile app, do this by tapping the avatar at the bottom-right corner of your screen that says "Me". On a web browser, click on the picture of your avatar at the top-right corner of your screen. Click on the name of your Twitter handle as it appears in the drop down menu. Scroll through your profile to see the full history of your tweets, until you come across the tweet you would like to delete. If you remember what the tweet said, you can type keywords from the tweet into the search bar at the top-right corner of your screen to search for a specific tweet (although this method will give you results from other users, too). A list of options will appear. The tweet will be removed from your profile!


Kenali perilaku ingin bunuh diri. Persiapkan rencana krisis. Lindungi orang tercinta Anda dari tindakan menyakiti diri sendiri. Sediakan lingkungan yang aman dan tenang. Sarankan strategi penanganan diri yang berguna. Jaga diri sendiri dan keluarga.

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Individuals with dissociative amnesia may develop suicidal thoughts and feelings regarding their inability to remember key events in their lives. They may even enter a dissociative state as a way to cope with a previous suicide attempt. As a member of this person's support system, you must be on the lookout for signs of suicide:  talking about wanting to die looking for a method to kill oneself (e.g. collecting pills or buying a gun) using more alcohol or drugs withdrawing from friends or family speaking about oneself as if he or she is a burden to others feeling hopeless or like there is no way out visiting others or saying goodbye giving away prized possessions If your loved one demonstrates signs of suicide, you need to immediately contact his or her personal doctor/therapist or the emergency services department. Once suicidal behavior is identified, your loved one's mental health provider will work with him/her and the loved one's to develop a safety plan. This plan will help your loved one and the support system recognize warning signs of suicide, devise any possible coping strategies or distractions to deal with distressing thoughts, and provide a list of contacts whom the person can reach out to for help. As your loved one tries to come to terms with his or her identity and any missing time, it may be practical to remove any weapons, sharp objects, or other items that can be used to cause harm. Those with dissociative amnesia may have previous suicide attempts or have suicidal tendencies. Clearing the home environment of any dangerous objects can help protect your loved one and prevent any self-harm. People with dissociative amnesia are already under duress in their mental state. They are waging an internal war to recall who they are and what events took place in their lives. It is best to offer such a person as much calm and peace in their environments.  Expect distress from the patient at times over the memory loss and be ready to reassure. It is a good idea to limit guests in the home to those that...


Kenali perilaku negatif yang dilakukan tanpa sengaja dan tidak bersifat personal. Kenali perilaku negatif yang dilakukan tanpa sengaja tetapi bersifat personal. Kenali perilaku negatif yang dilakukan dengan sengaja tetapi tidak bersifat personal. Kenali perilaku negatif yang dilakukan dengan sengaja dan bersifat personal.

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Disrespectful behavior is always aggravating, but it’s not always intentional. Give the other person the benefit of the doubt, and don’t automatically conclude that they are intentionally out to hurt you. Ask yourself if the rude behavior is part of a consistent pattern or a one-off event, and think about whether or not it seems to be directed at you personally.  For example, if someone calls you names or purposefully pushes you out of their way, it’s pretty clear they are being intentionally disrespectful. On the other hand, if someone sends out a group email about an upcoming study group and doesn’t include you, it’s possible that they simply forgot to add your email to the list. Likewise, if someone makes an uncouth comment in front of you, it could be that they simply don’t realize they’re touching on a sensitive subject. It’s easy to misunderstand other people’s words or actions. If you’re not sure whether someone is intentionally being disrespectful, sometimes it can be helpful to ask. Keep your tone calm and use words that are neutral and non-confrontational. For example, if someone says something you think might have been disrespectful, you could say, “What did you mean when you said that?” Even if their behavior was pretty clearly disrespectful, do your best not to take it personally. Consider what the disrespectful person might be going through or what the underlying reasons for their behavior might be.  For example, some people may become snappish with others when they’re stressed or feeling ill. If they’re tired or distracted, they may simply forget social niceties like holding open doors or saying “Hi!” when they enter a room. Being empathetic doesn’t mean that you have to excuse the disrespectful behavior, but it can help you understand where the other person is coming from and react more appropriately. Sometimes your reaction to someone else’s behavior says more about your own emotional state than about anything they did. Take a moment to consider why you are upset by their words or actions,...


Kenali perilaku pasif-agresif Anda. Dengarkan dan amati. Hilangkan sarkasme Anda. Hindari ketaatan sesaat. Akuilah jika Anda punya kebiasaan bekerja secara tidak efisien dengan sengaja. Jangan biarkan masalah semakin besar. Kenali dendam tersembunyi yang disadari.

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The first step in becoming less passive aggressive is developing self awareness about your behavior. Watch out for behaviors such as social withdrawal, pouting, performing tasks inefficiently (on purpose), stubbornness, and procrastination.  The chronic nature of this trait means it didn't develop overnight, so making changes will take time and determination. Communication is just as much about listening and reading unspoken messages as it is about speaking openly and directly. Consider what the other person is saying or not saying in response to your own actions. They could be as passive aggressive as you are. Look at things from a different perspective. Could you be over-reacting? Take a step back and review the situation again. Sarcasm is a common fall-back for people with passive aggression and will only worsen bad situations. These are some common phrases to avoid:   "Whatever" "I'm FINE" Why are you so upset?" I'm just kidding" In work situations, an employee engages in a specific type of passive aggression called temporary compliance when he agrees to a task and then is late in completing the task. He may be late because of procrastinating, arriving late to meetings or check-ins, or misplacing important documents. Employees usually engage in temporary compliance when they feel underappreciated at work but don't know how to appropriately express these feelings.  If you find yourself engaging in temporary compliance, try to determine whether or not you're doing this because you don't feel appreciated. This type of passive aggression could take place in the home as well.  You may tell your partner that you will do the dishes consistently, for example, and then put it off to intentionally annoy her. With intentional inefficiency, a person values the opportunity to be hostile more than he values his own competence. An example of this would be an employee who continues to produce the same amount of work with the quality of the work significantly decreasing. Employees who are confronted about this behavior...


Kenali perilaku yang membutuhkan keterlibatan orang tua. Mintalah orang tua menjadi penengah dalam pembicaraan. Doronglah orang tua untuk menegakkan aturan. Cobalah membuat kegiatan keluarga yang melibatkan setiap orang.

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As you and your brother grew up together, you've probably had your share of fights. However, sometimes squabbles cross a line and become hostile acts or even bully-like behavior. In those instances, it's best to get a parent involved who can mediate the situation and take action as needed.  Picking on a sibling is normal. However, if your brother continuous to torment you about the same topic over several days or weeks, it might be bully behavior. If your brother doesn't apologize or try to make up with you after a fight, or continues to show hostility towards you at all times, it's a sign of bullying. Having some type of advantage, like being bigger/older/more popular, can quickly turn simple sibling rivalries into a bullying situation. If you think your brother is legitimately bullying you, talk to a parent right away. If you believe that a situation is out of control and you haven't been able to reach any kind of agreement on your own, it may be helpful to have one or both parents moderate a conversation. This can allow both you and your brother to express your thoughts and feelings on the conflict in a safe, supportive environment. Your parents can also help keep the peace if a disagreement arises, and ultimately give some type of command on how to proceed.  Have your parents sit down with both of you individually, then together to moderate a family discussion. Encourage your parents to try and find a solution that makes everyone happy. Ideally, you should be able to arrive at some type of win/win situation. If you were unsuccessful at reaching a compromise on your own with your brother, your parents' final say in the matter should resolve the conflict. If your parents are ignoring your brother's aggressive, annoying, or otherwise problematic behavior, you may need to bring it to their attention. Ask your parents to be fair and apply the same rules to both you and your brother, and to enforce the rules to keep the peace.  Your parents may not be aware of the situation, or may not realize its extent. It's...


Kenali perilaku yang tidak pantas atau kasar. Perhatikan reaksimu sendiri. Catat dan dokumentasikan perilaku yang tidak pantas. Bawa masalah itu bersama orang tuamu ke otoritas yang lebih tinggi. Mintalah untuk ganti kelas.

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In many places, teachers are never allowed to reprimand their students physically. Teachers should never approach their students romantically or sexually, or make sexually charged comments or jokes. Humiliating or bullying students is not ok.  For example, teachers should not make comments such as, “If you were older, I would date you,” or other remarks that seem to suggest or invite a romantic relationship. Sometimes these comments can seem flattering. However, they are an abuse of the teacher-student relationship. Teachers should not single students out for humiliation or invite other students to mock them. Reprimanding students in this fashion is inappropriate, bullying behavior. While it’s normal for a teacher to impose reasonable consequences or speak sternly to a student, she should not scream, subject a student to a lengthy tirade, or threaten a student with disproportionate punishments. It’s normal to dread a class taught by a bad teacher, but fear or sadness about entering a classroom may be a signal that something more serious is going on. Notice if your feelings about the class are impacting the rest of your life or preventing you from enjoying your normal activities. It’s one thing not to love math class; it’s another to have your whole week overshadowed by it. Note down the date and, if possible, exact words or actions, or record it with your phone. This kind of information will be more helpful than general statements such as, “She always picks on one kid,” or “He often talks about girls and dating in a weird way.” Notice what other students or teachers witnessed the incident. Inappropriate or abusive behavior needs to be reported. Start by discussing it with your parents. You may ask them to meet with the principal, head-teacher, department head, or other appropriate authority. Be prepared to submit your concerns in writing. If these conversations don’t have an effect, talk to those higher up: the superintendent, the school board, or the local education authority, for example.  Physical or...


Kenali persamaan kuadrat. Tulis persamaan dengan kondisi y. Gabungkan kedua persamaan untuk menghapuskan y. Atur persamaan baru Anda sehingga salah satu sisinya adalah 0.  Selesaikan persamaan kuadrat Perhatikan dua jawaban untuk x. Selesaikan soal dengan satu atau tanpa jawaban. Masukkan nilai x kembali ke persamaan awal. Tuliskan titik koordinat.

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In a quadratic equation, one or more variables is squared (x2{\displaystyle x^{2}} or y2{\displaystyle y^{2}}), and there are no higher powers. The lines these equations represent are curved, so they can intersect a straight line at 0, 1, or 2 points. This section will teach you how to find the 0, 1, or 2 solutions to your problem.  Expand equations with parentheses to check whether they're quadratics. For example, y=(x+3)(x){\displaystyle y=(x+3)(x)} is quadratic, since it expands into y=x2+3x.{\displaystyle y=x^{2}+3x.}  Equations for a circle or ellipse have both an x2{\displaystyle x^{2}} and a y2{\displaystyle y^{2}} term.  If you're having trouble with these special cases, see the Tips section below. If necessary, rewrite each equation so y is alone on one side.   Example: Find the intersection of x2+2x−y=−1{\displaystyle x^{2}+2x-y=-1} and y=x+7{\displaystyle y=x+7}. Rewrite the quadratic equation in terms of y:  y=x2+2x+1{\displaystyle y=x^{2}+2x+1} and y=x+7{\displaystyle y=x+7}. This example has one quadratic equation and one linear equation. Problems with two quadratic equations are solved in a similar way. Once you've set both equations equal to y, you know the two sides without a y are equal to each other.   Example: y=x2+2x+1{\displaystyle y=x^{2}+2x+1} and y=x+7{\displaystyle y=x+7}  x2+2x+1=x+7{\displaystyle x^{2}+2x+1=x+7} Use standard algebraic techniques to get all the terms on one side. This will set the problem up so we can solve it in the next step.   Example: x2+2x+1=x+7{\displaystyle x^{2}+2x+1=x+7}  Subtract x from each side: x2+x+1=7{\displaystyle x^{2}+x+1=7} Subtract 7 from each side: x2+x−6=0{\displaystyle x^{2}+x-6=0} . Once you've set one side equal to zero, there are three ways to solve a quadratic equation. Different people find different methods easier. You can read about the quadratic formula or "completing the square", or follow along with this example of the factoring method:   Example: x2+x−6=0{\displaystyle x^{2}+x-6=0}  The goal of factoring is to find the two factors...


Kenali perubahan lendir serviks. Ikuti metode kalender. Periksa suhu tubuh basal Anda. Interupsi ejakulasi dengan penarikan.

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The mucous present in a woman’s cervix changes consistency according to the stage of her menstrual cycle. By recognizing the changes in your cervical mucous you may be able to prevent pregnancy.  You do not need to see a doctor to use this method and can start using it immediately.  Just before ovulation, cervical mucous increases and becomes stretchy and rubbery. Just after ovulation, cervical mucous decreases and becomes thicker and less noticeable.  You’ll need to be very comfortable with your body and be extremely diligent in examining your cervical mucus to your cycle to use this method effectively. The Standard Days method observes the “standard rule” that a woman’s menstrual cycle averages between 26 and 32 days. Following this method will require you to avoid sexual intercourse on certain days of your cycle.  You do not need to see a doctor to use this method and can start using it immediately.  You should avoid sexual intercourse between days 8 and 19 of your menstrual cycle to help prevent pregnancy.  You must be extremely diligent in tracking your cycle for this method to be effective. This method holds that your basal body temperature, or your body’s temperature while resting, will increase slightly during ovulation. You’ll need to monitor your temperature every day and avoid intercourse at times if you choose to monitor your basal body temperature.  You do not need to see a doctor to use this method and can start using it immediately.  An increase of .5-1 degree Fahrenheit can indicate ovulation. If your temperature measures slightly high, you should avoid sexual intercourse to help prevent getting pregnant.  You must consistently monitor your temperature for this method to have any efficacy. For example, take your temperature every morning when you get up to use as your baseline. The withdrawal method of birth control, which is also called coitus interruptus, is when a man withdraws his penis from a woman’s vagina and away from her external genitals before ejaculation. This is generally an...


Kenali pesan teks yang bisa dipulihkan. Tempatkan ponsel dalam modus pesawat (Airplane Mode). Cari layanan pemulihan pesan teks. Pastikan layanan pemulihan sudah cocok dengan ponsel Anda. Pasang versi gratis dari layanan pemulihan. Sambungkan ponsel ke komputer. Buka layanan pemulihan. Pindai ponsel. Tinjau semua pesan yang berhasil dipulihkan. Beli program pemulihan jika perlu.

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Texts which were recently deleted (e.g., within the past few hours) are much easier to retrieve than texts deleted in the past day (or longer) because the space that the "deleted" texts still occupy can easily be overwritten by app installations, software updates, and more recent texts. If you only just deleted your texts, you may be able to recover them if you immediately stop using your phone. This will ensure that no further messages or updates can access your phone, thus preventing the deleted text messages from being overwritten:   iPhone — Swipe up from the bottom of the screen, then tap the airplane-shaped icon.  Android — Swipe down from the top of the screen, then tap the airplane-shaped icon. Search Google (or your preferred search engine) for a text message recovery service, making sure to include your phone's type and your computer type in the search query.  For example, you might type iphone text message recovery for windows into a search engine. Popular options include MobiKin Doctor and FoneLab. Most recovery services have a section which defines the platforms on which you can use them, so check to make sure that your iPhone or Android is supported by the service. Download the recovery service's setup file from the website by clicking the link for the free trial, then double-click the setup file and follow the on-screen instructions. Avoid using any recovery service that requires you to pay before testing it. Plug the USB end of your phone's charger cable into one of the USB slots in your computer, then plug the other end of the charger into your phone's charging port.  If you're using an iPhone on a Windows computer, you'll need to open iTunes after attaching your phone to your computer. Once you see your iPhone's icon appear in the upper-left side of the iTunes window, you can close iTunes and proceed. If you're using an Android, you'll probably need to enable USB debugging in the Developer menu before you can proceed. On a Mac computer, you may need a USB 3.0 to USB-C adapter in order to...


Kenali peserta Anda. Bawakan materinya dengan gaya penyampaian yang sudah Anda rencanakan. Ingat alasan Anda membawakan TED Talk.

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Talk to the other TED event attendees on a casual basis during time away from the event stage. This will let you get to know how well your actual audience matches with your imagined audience and also provide some familiar faces in the crowd when you go on stage. Although you may have revised the content and presentation of your talk a number of times based on the feedback you've gotten from rehearsing it, once you have a style you're comfortable with, stick with it. Don't make any last-minute changes to your delivery. While you've spent time creating and refining your message, it's not for the sake of the information but about sharing it and your enthusiasm for it with your audience.