Rapikan perlengkapan belajar. Susunlah jadwal mengerjakan PR. Mulailah mengerjakan PR begitu kamu sampai di rumah sepulang sekolah. Prioritaskan mengerjakan tugas berdasarkan tenggat dan urgensinya.

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To avoid wasting time looking for things, have all your books, papers, writing utensils, and other materials readily available and easy to get to. Clean out your backpack and binder(s) weekly or monthly to stay organized. Consider consolidating your multiple different subject folders and notebooks into one big binder separated by tab dividers. This way, all of your schoolwork will be in one place. Instead of just grabbing the first book in your backpack and starting the work, plan ahead. There are several ways that you can plan out how to do your homework for the evening, including:  Decide how much time you want to spend on your homework collectively. Make a list of all the different tasks you need to finish. Estimate how much time you’ll be able to spend on each task to finish your homework when you want to. Work straight through your list and cross tasks off as you go. Waiting too long in the evening to start may result in working late into the night, which isn’t good because it’s much harder to work quickly when you’re tired. Similarly, waiting until the next morning to do your homework will probably result in a rushed or incomplete end result. As you write assignments down in your planner throughout the week, make sure to write an “A” next to high priority tasks, a “C” next to lower priority tasks, and a “B” next to tasks that fall somewhere in between. An assignment that has to be completed by the next day would probably take priority over one that’s due next Tuesday. Also prioritize bigger assignments over smaller ones.  A ten page essay that’s due in a week that you haven’t started should be labeled an “A” or “B” while a short five question worksheet due in three days may be labeled a “C”.  Make sure you don't wait until the last second to get assignments done.


Rapikan pesanmu. Tandai catatanmu. Tambahkan penerima pada catatan. Kirimkan pesanmu kepadanya. Mintalah ia membalas catatanmu. Bersiaplah menghadapi reaksinya.

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While you don’t need to purchase fancy stationary or take calligraphy lessons, you should use your best handwriting so that your crush can easily read your message. If you scratched out a bunch of lines in your note, rewrite it. Your crush might be able to decipher what you crossed out, which you definitely don’t want. Avoid adding lots of hearts or kisses to the note. Save those for notes you write when you’re already dating someone! It’s super important that you sign the note with your name! After all, you want your crush to know that YOU like them, not that they have a secret admirer. If there are a few kids in your class with the same name, add your last name or at least your last initial to avoid any confusion.  For example, you could write, “I hope to hear back from you soon. From, Adam G.” Another example is, “See you in math class. Sarah O’Reilly.” You can fold your note in a fancy configuration, or put it in a sealed envelope. Be sure to put your crush’s name on the outside of the note so there’s no question as to who it’s for. Also, include their last initial or name if there’s more than one person at your school with the same name. For example, write, “To Marissa E.” You could hand your crush the note, or leave it in their locker. You could also have a friend give the note to your crush, but make sure they say it’s from you to avoid any confusion. It’s a good idea to wait until lunchtime or after school to deliver the note so that neither you nor your crush get in trouble during class.  You may want to wait until your crush is alone to deliver the note so they can read it privately. Alternatively, you could email the note to your crush. But, you won’t know if or when your crush reads the note, and they may not take a digital message as seriously as a handwritten note. You can add a line in the note asking your crush to write back, or ask them to let you know their response when you deliver the letter in person. For example, you could say, “I’ll be outside if you want to talk after you read this.”...


Rapikan pompon agar terlihat cantik.

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At this point, you are done. Your pompom may look a little bit scraggly, however. If this bothers you, use a pair of scissors to trim off any uneven bits of yarn so that you get a ball-shape. This will also help make your pompom look more dense.


Rapikan rambut dengan memangkasnya secara rutin. Rajin-rajinlah keramas. Gunakan produk tata rambut (opsional). Sisir rambut dengan gaya yang cocok bagi Anda. Mengatasi kebotakan (opsional).

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Even if you're trying to grow it out, it needs regular cuts to stave off split ends. You can visit a professional stylist, or cut it yourself. Either way, consider these schedules:  If you prefer to keep your hair short, aim to have it trimmed every 2 to 3 weeks. Make sure that you or your stylist shaves the hair that grows down the back of your neck. If you're growing out your hair, have the ends trimmed every 4 to 6 weeks. Even if it's going to be covered, take care to shave the hair that grows down the back of your neck. Washing hair every day works for most guys, but you could stretch it to every other day if your hair is particularly dry.  Find a shampoo and conditioner that are designed for your hair type - dry, greasy, etc. Buy separate shampoo and conditioner - products that combine shampoo and conditioner don't work as well Ask your hairdresser's advice - they are experts! If you buy shampoo and conditioner from them, they may be more expensive than regular ones but are probably higher quality. You don't have to use a product to style your hair, but many men do. It can help your hair look shinier and healthier, as well as providing more hold and control. Here are some common products used to style men's hair:  Serums or creams. These can help you tame fly-aways or de-frizz curls without making your hair stiff and immovable. Mousse. Use hair mousse to add volume and shine to your hair, with minimal hold. For best results, apply to wet hair and allow to dry. Pomade, hair wax or hair clay. Use these products to mold your hair into difficult-to-achieve shapes, such as pompadours or curls (for naturally straight hair). Be aware that it can take several washes to remove these products, so apply them lightly. A pea-sized amount should be plenty if you have short, medium or thin hair. Use pomade or hair wax for a shiny, wet look; use hair clay for a matte, natural tone. Gel. Unlike pomade, gel contains alcohol that dries out hair and makes for a stiffer hold. For the strongest hold, apply gel to wet hair....


Rapikan rambut dengan sisir bergigi renggang untuk mengurangi rambut patah. Gunakan sarung bantal berbahan sutra atau satin. Basahi rambut dengan air tawar sebelum berenang.

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Bleached hair is fragile, especially when it’s wet! Instead of ripping through snarls with a regular hairbrush, use a wide-tooth comb. Begin at the ends of your hair and work your way carefully to the roots. Cotton pillowcases actually draw moisture out of your hair. Smooth fabrics, like silk or satin, do not. These pillowcases also reduce tangles and frizz, leading to smoother hair and less styling time in the morning. If you have plans to spend a day at the beach or pool, you should rinse your hair before getting in the water. Salt water can dry out hair, while chlorine can turn it green. Wetting it with fresh water first keeps your hair from soaking up the salt water or pool water and will keep it healthier.


Rapikan rambut yang kusut menggunakan sisir bergigi lebar. Isi ember besar atau baskom dengan air sejuk lalu larutkan sampo secukupnya. Rendam rambut sintetis dalam air selama 5-10 menit. Gerak-gerakkan rambut dalam air. Bilas rambut dengan air sejuk.

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Large bristles, unlike smaller ones, are less likely to snag on individual strands, making them perfect for most synthetic wigs and extensions. If you’re cleaning a wig with tight curls, use your fingers instead of a comb to avoid damaging the hair. If you have difficulty combing through the hair, spray it with water or a wig detangler to loosen the strands. Fill a basin with enough cool or lukewarm water to completely cover your hair. Then, pour in around 1 to 2 capfuls of a mild, synthetic-safe shampoo, using a bit more for large wigs and a bit less for small extensions. Mix the water and shampoo together to create a slightly soapy solution. Make sure your hair is fully stretched out, then place it in the tub. Press it down until it is fully submerged, then let it soak for 5 to 10 minutes. The shampoo will help remove dirt and grime from the hair, making it cleaner and easier to soften. While the hair soaks, swish it around by pushing it up and down and moving it from left to right. Use gentle motions so the hair doesn’t tangle up. Avoid scrubbing or pulling the hair, as it can damage or even tear off the strands. After 5 minutes, remove the hair from the tub and place it under a stream of cool water. This will help remove the shampoo without changing the hair’s shape or removing any outer coatings.


Rapikan rambut. Satukan rambut dan buat ikat ekor kuda di bawah. Tarik karet rambut ke bawah. Buat celah. Balik ekor kuda melalui celah. Sisir ujung rambut.

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Start with clean, dry hair. Use a comb or paddle brush to gently brush out any tangles or knots. This is a versatile style that works with straight, wavy, and curly hair. Additionally, the length of the hair can be medium or long—as long as there's enough to put into a standard ponytail, you should be able to complete this look. Gather all of the hair at the back of the head, bringing it together at a point near the nape of the neck.  Keep the sides and tail as smooth as possible. If necessary, gather the hair with one hand while continuing to brush it using your other hand. Secure the hair with a ponytail holder. Carefully push the ponytail holder down by 2 to 3 inches (5 to 7.6 cm). The exact distance will vary depending on the length of the hair. Make sure that the hair beneath the ponytail is at least as long as the hair in between the ponytail and the head, if not longer. Use your pointer and middle fingers to carefully separate the hair just above the ponytail holder. Try to keep this gap centered above the ponytail holder. It may not stay automatically at this point, so prepare to hold it in place with your fingers until you complete the next step. Using your other hand, flip the end of the ponytail up and through the gap you just created.  Pull the end of the ponytail all the way through the gap until it hangs straight down again. As you do this, the gap should remain fixed in place and the hair above the ponytail holder should twist. If the ponytail sticks out too much instead of hanging down straight, carefully pull the elastic band down a little further to relax the style more. Carefully brush the hanging end of the flip tail with a paddle brush, smoothing out any tangles that may have developed as you worked. This step completes the style.


Rapikan rambut. Tempatkan pita di belakang. Miringkan bagian pinggir topi. Pilih pakaian yang tepat.

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You need to make sure that your hair does not get in the way of your hat sitting properly on your head. If you have short hair, this won’t apply to you. For longer hair, it can be a good idea to slick your hair back so it lays smoothly. Don’t pile your hair up on your head in any way. If you need to tie it in place, a ponytail that hangs straight down is the best option. One of the most basic rules is making sure that the hat is on your head correctly with the front to the front. Most cowboy hats have a small bow on the inside lining around the headband. The bow should be in the back of your head. If your hat does not have this bow, a general rule is that the hat will be narrower at the front. Positioning your hat in different ways can affect the way you look in the way. If you want to appear casual and friendly, tilt the front of the hat up just slightly so you can see about half of you forehead. To look more serious, or almost mysterious, lower the brim to just above your eyebrows. Slanting the hat slightly to the left or right will give you an appearance of being confident, almost to the point of looking for women or for trouble. Your best and simplest bet to wear with a cowboy hat is a button up shirt, jeans, and a nice pair of cowboy boots. The shirt be a plain color or plaid. Flannel shirt work well too. You want basic, straight leg blue jeans with no extra pockets on the sides, no designs or extra buttons on the back pockets, no intentional bleaching or stain marks. Just classic blue jeans.  If you are going to wear a cowboy hat, boots are pretty much a must. It’s going to look wrong if you try to go out with some sneakers on. You should also tuck in your shirt and most likely wear a nice black or brown leather belt. Fancy belt buckle is optional.


Rapikan rumah. Tawarkan transportasi. Perbaiki kerusakan di rumah. Keluarkan dana untuk apa yang bisa kamu bayar sendiri.

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This will show respect and take some of the load off of their shoulders. If you live at home, make sure you take an active role in keeping it clean, particularly your room. If you don’t live at home, stop by once or twice a week to help out.  Wash and fold the laundry. Clean and put away the dishes. Pick up after yourself and others. Run the vacuum around the house. Cut and rake the grass for them. You were probably the recipient of your parents’ taxi services for most of your life. Now, you can return the favor. Offer to take them to where they need to go, especially if they are aging and driving has become difficult for them. Even if they are still able to drive well, having someone offer to chauffeur them around is a sweet gesture. Stay respectful, especially if your parents are older. They may not like the fact that they need help driving. Asking their permission to drive them around, instead of telling them that you are, can make a big difference. As your parents age, they may be unable to take care of their home as well as they could before. Instead of having them call a handyperson to make household repairs, offer to do them yourself. If you are unable to, hire someone yourself so that your parents don’t have to spend the money.  Your parents may not be forthcoming about what they need help with because they don’t want to burden you. Ask them directly how you can help. If they still won’t tell you, do some inspecting of the home yourself, or ask other family members if they know if something needs to be done. Your parents have likely been paying for you for a long time. If you have the means, treat them when you can. Taking them out to dinner or paying for a vacation together is a great way to thank them for what they’ve done and to show your affection. If they are on a fixed income, try some of the following:  Pay some of their bills. Buy their groceries. Cover the expenses for their pets. Work out a plan with them to help manage their finances.


Rapikan tempat kerja Anda. Carilah tempat kerja yang memberikan Anda privasi. Hindari pengalih karena menggunakan alat-alat elektronik. Gantilah kertas dengan dokumen elektronik. Buatlah sistem penyimpanan berkas yang bisa diandalkan.

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If your desk is a cyclone of papers, spend 15 or 30 minutes a day tidying up. This is a productive activity that adds variety to your workday, and can greatly increase efficiency once you've finished. Here are a few basic tips to guide you:  Anything you use often should be in an obvious place, reachable without standing up. If you often forget where something is, label drawers and filing cabinets. Return everything to its proper place right after you use it. If you work in a public area with frequent interruptions, find a more private space to work. If this is not possible, try to work around productive, positive people who enjoy getting things done. Avoid people who are not actively working, or who seek distraction. Even if most of your work is on a desktop computer, think of tasks you can print out and finish by hand in a more quiet location. This can be tough if most of your work happens on a computer or phone. Turn off any non-essential electronics, and take additional steps to avoid distraction:   Block distracting websites. Close all non-essential websites. If you need your phone on to receive calls, turn off the Wi Fi to slow internet speeds. If you tend to distract yourself with video games or other software, make a separate work account on your computer. If you waste a lot of time searching for the right piece of paper, go electronic. Most banks and other services allow you to sign up for online bills. If you're handling work documents, bring up the idea of electronic copies. As a last resort, scan the documents yourself as PDFs. Whether you're handling electronic files or a physical filing cabinet, create a system that allows intuitive access. Use the same naming convention for all files. Organize electronic files inside clearly labeled folders. Beginning each file name with the date in YYYYMMDD format is an easy, universal system. Alternatively, start with the client's name, or the name of the project.


Rapikan tempat tidur Buang sampah yang berserakan di kamar. Tempatkan barang-barang yang berserakan di atas lantai ke atas tempat tidur. Bersihkan jendela dan cermin menggunakan produk pembersih kaca. Bersihkan kotoran atau tumpahan yang lengket dengan produk pembersih serbaguna. Angkat debu Sapu atau bersihkan lantai dengan alat penyedot debu. Gunakan produk penyegar udara agar kamarmu harum.

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when you start cleaning. A made bed can immediately make your room seem cleaner and it feels more comfortable to climb into at night. Pull your sheets and comforter so they tightly cover your bed. Then organize your pillows so they lay flat at the head of your mattress.  Strip the sheets off your bed once a week so you can wash them and keep them clean. Make sure loose sheets are tucked in under your mattress to make your bed look cleaner. Carry a garbage bag through your room and look for food wrappers, loose papers you don’t need anymore, and empty containers. Search for items on your floor, desk, shelves, and dresser to make sure you’ve found everything. Fill up the garbage bag with any trash you have before putting in a large outdoor bin.  Check underneath your bed to make sure trash didn’t get underneath. If you can’t see under your bed easily, use a flashlight to help you find waste. If you have a garbage can in your room, be sure to empty it and change the liner inside. A lot of teens leave clothes, backpacks, papers, and many other items on their floor, and it can create a big mess if they haven’t been cleaned in a while. Scoop up an armful of the things you have on the floor and set them on your bed. Continue clearing the items from your floor and setting them on your bed so they’re easier to sort through and pick up later. Putting items from your floor onto your bed forces you to organize and clean, or else you won’t be able to get in bed when it’s time to sleep. Check around your home for glass cleaning spray and apply a few squirts onto your windows. Wipe the glass cleaner in back and forth motions with a paper towel to wipe off streaks and any dust. Then repeat the process with any mirrors you have in your room.  Only use glass cleaner on your windows and mirrors since other cleaning solutions could leave streaks. If you don’t have any glass cleaner, wipe the windows and mirrors with a damp paper towel followed by a dry cloth so it doesn’t streak. If you have stuck-on residue, such as spilled...


Rapikan tempat tidur setiap hari. Gantung baju begitu sampai di rumah. Masukkan pakaian kotor ke dalam keranjang cucian. Lipat dan simpan pakaian bersih secepatnya. Jangan makan di dalam kamar. Sortir barang-barang secara teratur. Cari tempat untuk semua hal. Kembalikan semua barang ke tempatnya semula setelah selesai digunakan.

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One of the most important things you can do to keep your room clean is making your bed every morning when you wake up. Straighten the top sheet and tuck it under your pillows. Straighten and fluff your pillows. Straighten the blanket or comforter and pull it up and over your pillows. Once your room has been thoroughly cleaned, keeping it clean is the simple part. It’s all about doing a few things every day, like making your bed, to maintain the cleanliness. Many people like to change into comfy clothes when they get home after a long day at school or work. When you do this, hang up your coat, throw dirty clothes in the hamper, and fold and put away clean clothes that you're going to wear again. After a long day, it can be tempting to come home and just throw your coat and clothes on the floor or bed. But if you want to keep your room clean after all that hard work, you have to put your clothes away. Never leave dirty clothes on the floor, on the bed, or lying around in the bathroom or laundry room. When you take off dirty clothes, throw them right into the hamper.  To make this job easier, consider leaving a few laundry hampers around the house in areas where you regularly change, like in the bathroom, in your closet, and near your dresser. It can be just as easy to leave your clean laundry piled in a basket instead of putting it away. But again, this will quickly lead to a messy room, and it'll cause wrinkles in your clothes. When your clothes are fresh from the dryer, fold them neatly and put them away, or hang them back in the closet. This also includes things like linens and towels. Having food in your room can attract bugs, cause spills, leave crumbs all over the place, and lead to a buildup of plates and cups in your room. Instead, make your room a food-free zone, and do all your eating and snacking in the kitchen. Take plates, cups, utensils, and food waste back to the kitchen immediately if you ever do eat in your room. One of the biggest contributors to a messy room is having too much stuff. To...


Rapikanlah rumah Anda agar bersuasana tenang. Buatlah ruang kerja yang menenangkan. Maksimalkan penggunaan warna dan cahaya. Jauhkan diri Anda dari ingar-bingar.

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There are many things you can do to make your home a place of tranquility, even if you have a busy family life. Use interior design and organization to your advantage and give yourself a little breathing space at home.   Organize your entryway to reduce clutter. Being greeted with a mess as soon as you walk in the door is a recipe for stress. Give your shoes, umbrellas, and other everyday items a dedicated place near the door. They'll be out of sight, and out of mind. Dedicate a space for clutter, and try to confine it there. Keeping an entire house neat and tidy all the time is impractical, especially when children are involved. Instead, dedicate just one or two areas where everyone can drop their bags, pile up the mail, and so on. Add a little music. Classical music, or other instrumental styles like jazz, can calm nerves and soothe tempers. The music should be slow and quiet to get that calming effect. Keeping a little ambient music going is a great way to keep an even keel. Pamper your bedroom. You will spend up to a third of your life in bed: make sure your bedroom is a place of refuge. It's the last place you see in the evening, and the first you encounter in the morning. Use comfortable bedding, with soft, high-thread count sheets to give yourself a good night's rest, and consider a wake-up light as an alternative to a conventional alarm clock for a smoother start to your day. You'll probably spend a good portion of your waking hours at work, so it's wise to build a soothing space there where possible. Workplaces vary widely, from offices to the outdoors, so tailor changes to suit your individual needs.  Reduce clutter and clear your work area of unnecessary items. This can help reduce distractions and keep you focused on the task at hand. Keep it clean. Get rid of trash, stains, spots, and smells to reduce potential sources of displeasure. Just as with clutter, this will be an ongoing battle, so don't let the cleaning itself become a distraction or source of stress. Regular maintenance is the key....


Rasa tidak nyaman akan muncul. Lindungi mata setelah kotoran dibuang. Cari bantuan medis. Jangan memperparah masalah.

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You should expect some minor discomfort after you get the dirt out. It's common to feel a scratchiness or discomfort in your eye, even after you have removed the offending dirt. This is part of the natural healing process and it can take up to 24 hours to recover. Take precautionary measures to protect your eye during the recovery process. During this time, your eye is extra sensitive. Protecting your eye includes:  Protecting eyes from ultraviolet light or bright light by wearing sunglasses Avoiding the use of prescription contact lenses until your eye care professional has given the OK Avoiding hand contact with the eye area and washing your hands before touching the eye area Alerting and informing your eye care professional if new symptom arise or if pain becomes unbearable If you continue to feel scratchiness or discomfort in your eye for more than a day after removing the dirt, consult a physician If your eye gets worse, you're going to need to see a specialist. Some after effects can be expected, but the effects should not last more than 24 hours. The continued discomfort and irritation could be a sign of a larger problem or an infection. Symptoms to look for are:  Blurred or double vision Continual or increased pain Blood covering part of the iris Sensitivity to light Signs of infection  Nausea or vomiting Headaches or lightheadedness Dizziness  or loss of consciousness There are some actions that you should avoid when dealing with your eyes. These things can cause severe eye injury or pain. These actions include:  Removing any piece of metal, large or small, that has lodged itself in the eye Putting any pressure on the eye itself in an effort to dislodge the dirt Using tweezers, toothpicks, or other hard object to get the dirt out


Rasakan adanya sensasi letupan. Kenali penyebab cedera. Rasakan sakit yang langsung mendera. Ukurlah suhu tangan.

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People who break knuckles often report feeling a popping or snapping sensation in their hand the moment the break occurs.  The snapping feeling can be caused by the actual breaking of the bone or pieces of the bone popping out of their original place.  If you feel this occur, it is a good idea to stop what you’re doing and examine your hand. The popping sensation isn’t always present when a knuckle is broken.  Whether or not you’ll experience a popping feeling depends on the severity of your fracture. A broken knuckle is often referred to as a “boxer’s fracture” because it occurs most often when a person punches a hard surface.  When your injury happened, were you punching a wall or some other immovable surface?  Maybe you were involved in a fist fight.  If you have been hitting something solid, there’s a good chance you may have broken your knuckle.  There are other possible ways to break your knuckle that are not as common.  You can break your knuckle while falling down, working with machines or doing any activity that exposes your hand to trauma. Some doctors now call a broken knuckle a “brawler’s fracture” instead of a “boxer’s fracture” because boxers prevent broken knuckles by wearing protective gear.  You’re more likely to break a knuckle hitting something with your bare fist. A broken knuckle will be accompanied with severe, immediate pain.  Right when the injury occurs, you will experience a sharp pang in your hand which will be followed by an intense throbbing feeling.  Depending on your body’s tolerance for pain, the feeling can be debilitating and force you to stop whatever you’re doing. If your knuckle only has a minor fracture, the pain may not be as severe.  However, you should still stop using your hand as you could further injure your knuckle. The moment you break your knuckle, the blood will start flowing towards the area of the fracture causing your hand to get hot.  Check the temperature in your injured hand and then your other hand.  If your injured hand feels much warmer than the other...


Rasakan apakah hidung tersumbat dan nyeri. Lihat apakah cairan hidung berubah warna. Perhatikan batuk. Kenali sinusitis yang terjadi akibat alergi kronis. Dapatkan perawatan medis.

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There are many common symptoms of a sinus infection. One of the main symptoms is sinus congestion. This is typically connected with sinus pain as well. This pain occurs in the areas on and around your nose and is due to the pressure from the inflamed sinus cavity. This pressure often causes headaches.  There may be pain when you move your head forward or when you touch the areas overlying your sinus cavities. The maxillary sinuses, which are under your eyes, may be painful or uncomfortable as well when pressed or tapped. The symptoms can seem very similar to the common cold. The major difference is that, with a cold, you will have congestion, but the sinus pain and pressure will not be as severe. One of the other major signs of a sinus infection is discolored sinus discharge, or snot. The color of the discharge will be green, yellow, or blood-tinged. This is due to the virus in your system, which causes the snot to change colors.  It will also likely be thick and might be hard to blow out. This is another major way to distinguish a sinus infection from a common cold. The nasal discharge you experience with a common cold is abundant and there is a lot of it, but it is clear. The discharge with a sinus infection will always have a cloudy and colored appearance. Along with the nasal symptoms, you may develop a cough as well. The nasal discharge often drains into your throat and lungs, which is called a post-nasal drip. You may feel the sensation that it is draining to the back of your throat. This drip can cause a cough that may or may not be productive, which means that it produces phlegm.  You may also develop a low grade fever. This cough will not be set in your lungs. A sinus infection does not cause mucus to be created in your lungs. The cough you develop with a sinus infection is the way your body reacts to post-nasal drip. It is simply trying to expel the phlegm that travels to your lungs. You can develop a sinus infection as a result of your allergies. The same pathogenesis that cause sinusitis is...


Rasakan apakah payudara lebih nyeri daripada biasa. Pertimbangkan apakah Anda merasa lelah walaupun tidur cukup semalaman. Perhatikan rasa mual atau dorongan menghindari makanan tertentu tanpa alasan jelas. Perhatikan sesering apa Anda ke kamar mandi. Waspadai keluarnya darah yang lebih sedikit daripada haid. Cek suhu tubuh. Perhatikan sakit punggung atau kembung tidak biasa. Jangan stres memikirkan semua tanda dan gejala. Lakukan tes kehamilan jika Anda menduga hamil.

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Breast tenderness and swelling can be an early indication that you're pregnant, so if you notice that your breasts are sore or your bra is tighter than normal, you may possibly be pregnant. This tends to occur in the first few weeks, as your body adjusts to the new hormones you’re producing, and it typically only lasts for about 2 weeks.  Typically, breast tenderness occurs before or around the time you would normally get your period. The pregnancy may be too early to be detected by a home pregnancy test. However, it can also be a sign that you're about to have your period, so this should just be one factor that you take into consideration. If the rest of your schedule is unchanged but you suddenly find yourself needing to take a nap in the middle of the day, it could be a sign that you’re expecting. Feeling tired all the time can be an early sign of pregnancy, especially if you feel that way even after sleeping 7 or 8 hours a night. The reason this happens is because your body increases its production of progesterone when you’re pregnant, and high levels of this hormone can lead to a feeling of drowsiness. If you’re eating a relatively healthy diet, you haven’t eaten anywhere that might have led to food poisoning, and no one around you is sick, being nauseous could be a sign that you’re pregnant. Many women experience nausea at some point throughout the day during early pregnancy. Although this is often called morning sickness, pregnancy-induced nausea can occur at any time of day, and it tends to improve by the second trimester.  Some women don’t experience any morning sickness at all, so a lack of nausea doesn’t necessarily mean that you aren’t pregnant. You may also experience a heightened sense of smell that can enhance your nausea, and you may find yourself with serious food aversions. For example, you might suddenly find that you can’t stand the smell of garlic, or your favorite ice cream turns your stomach. Try to stay hydrated by taking small sips of cold water or clear carbonated drinks. See your...


Rasakan benjolan dan bagian yang meradang.

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Massaging your dog regularly is a great way to examine his body for sore spots that might need attention from a vet. Take note of lumps or bruised areas that you haven't noticed before. Pay special attention if your dog yelps when you touch him in a certain spot. If you notice something alarming, take your dog to the vet to have it checked out. The best way to feel for lumps is to run your hands over your dog's body in a smooth, long stroke. Feel the stomach, legs, chest, and back. Make sure you don't miss any spots.


Rasakan kesedihan Anda. Berbicaralah kepada seseorang. Tuangkan perasaan Anda. Tidak usah terburu-buru.

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Losing a pet can be a difficult and painful time.  Many powerful emotions are likely to be experienced during this time and they will need to be worked through.  Don't be afraid to experience and process these emotions during the following stages of loss:  Denial is usually the first feeling to arise during a time of loss, being a kind of disbelief in regards to the loss. Anger is a reaction to the pain of loss. Bargaining is the phase where someone might start asking “If only...” questions and wondering if they could have saved or prevented the loss in some way. Depression is generally felt right before acceptance.  It can be a quiet sadness before letting your pet go. Acceptance is that final stage where you have fully come to terms and integrated your loss. It might be tempting to deal with your feelings of loss alone.  However, talking about your loss with friends and family can help you share your feelings and work towards accepting the loss.  Speak with your family and friends to lessen the pain of losing your hamster. After the loss of your hamster, you might want to consider writing your thoughts down.  Expressing your feelings by writing after the loss of your hamster can help you understand and work through them during grieving process.  Try some of the following written formats that you can use to express your feelings:    Journaling Poetry Essay or short stories about your hamsters life. You can even try writing a letter to your hamster that explains how important they were to you. Overcoming the feelings of grief that can come from losing a pet will take different amounts of time for everyone.  Don't be in a rush to feel better and allow yourself time to process and come to terms with your loss.  It can be a good idea to wait before rushing into getting a new hamster. There is no hurry or set time line that you must feel better by. Listen to yourself and you will know when the time is right for a new hamster.


Rasakan pengaruh rasa tertekan pada tubuhmu. Tentukanlah penyebab rasa tertekan yang kamu alami. Tariklah napas dalam-dalam sebanyak 3 kali. Mintalah bantuan. Hentikan pikiranmu. Kalau mungkin, menjauhlah dari situasi tersebut.

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Do your shoulders get tense? Do you start to breathe rapidly, or notice a sour taste in your mouth? If your stomach feels tight, or your palms start to shake or sweat, you're likely feeling stress.  By learning to recognize the signs of becoming stressed, you can more easily connect the feeling with its source. The sooner you start to notice signs of stress or tension, the more rapidly you can take steps to remove yourself from the situation or calm down. Is there a certain person, situation, or environment that's causing you to feel stressed out? An important tool in learning to handle your stress is to find out more about what's causing it. Sometimes it will be easy to identify one cause, and other times you might find that your stress is the result of a combination of stressors.  Common sources of stress at school include homework, grades, sleep deprivation, packed schedules, peer pressure, and bullying. If you are being bullied, talk to your parents, your teachers, or a school counselor to get help.  Identifying your stressors is the first step in defining your situation as manageable. If you feel like you can find a solution, this in itself should decrease your feelings of stress. Try to avoid judging yourself as wrong or bad for feeling stressed. When you locate the source of the stress, keep an objective attitude. Tell yourself, "I'm feeling stressed right now. That's a natural response. I am not my stress." Taking deep breaths from the diaphragm triggers the relaxation response in your body, which comes from the parasympathetic nervous system. Taking in air through the nose, breathing all the way down to the belly, and allowing breath to escape slowly through the mouth will help you calm down in a stressful situation.  It might help to raise, lower and roll your shoulders, or gently turn your neck. Your body often holds these muscles tense when you're feeling stressed. By relaxing these muscles you're also decreasing your feelings of stress. Taking deep breaths before entering a stressful situation...


Rasakan permukaan batu. Periksa sifat dapat ditempa. Ketahui bahan apa saja yang tidak diklasifikasikan sebagai batu permata. Waspadai batuan sintetik. Waspada akan batuan tiruan. Tentukan apakah batu permata tersebut merupakan batu rakitan atau bukan.

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A stone with a rough or sandy texture should not be identified as a gemstone. A stone that is readily malleable—i.e. easy to shape by hammering, crushing, or bending it—the stone is more likely a metallic ore than an actual gemstone.  True gemstones have a crystalline structure. This structure can be shaped through cutting, fracturing, and abrasion, but it has fixed planes that cannot be altered by pressure alone.  Don't hit a stone with a hammer if you don't want to shatter it. Real gemstones don't get bend or reshaped, but they do break. In particular, pearls and fossilized wood can be mistakenly classified as gemstones but do not fit the qualifications in the strictest sense of the term. Synthetic stones share the same structure, chemical composition, and physical properties of their natural counterparts, but they are created in a lab rather than made naturally. You can usually spot a synthetic by observing several characteristics.  Synthetic stones often have curved growth patterns inside the stone rather than angular growth patterns.  Gas bubbles are that are round and come in large strings are often an indication, but be careful, since a gas bubble in an inclusion can occur within natural stones. Platinum or gold platelets can stick to synthetic stones. Fingerprint-patterned inclusions are common in synthetics, as are nail-shaped inclusions, chevron (v-shaped) growth patterns, wispy veil-like inclusions, and interior columnar structures. An imitation stone is a material that looks like a real gemstone upon first glance in spite of the fact that it is made of a completely different material. These stones can be natural or artificial, but there are a few good techniques used to spot them either way. Pay a special attention while checking Turquoise, Lapis, Sapphire, Ruby and Emerald because there are many treatments available in market which make the stones same like natural  The surface of an imitation may look pitted and uneven, like an orange peel. Some imitations have swirl marks known as "flow lines."...


Rasakan sensasi gatal di dalam telinga. Carilah rona kemerahan di dalam telinga. Perhatikan rasa tidak nyaman pada telinga. Amati cairan yang keluar dari telinga. Kunjungi dokter.

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Itching in the outer ear and ear canal is the first sign of swimmer’s ear.  Because one of the main causes of an ear infection is through your ear being exposed to water, pay particular attention to itching that arises in the days soon after you have gone swimming. Infections due to fungi cause greater itchiness than those due to bacteria. If you can see slight redness beginning just inside your ear, you may be developing an ear infection. In most cases, the infection will only take place in one ear. You might not be in any real pain yet but have some slight discomfort, indicating an ear infection. This discomfort even more clearly indicates an ear infection if you can make it worse by pulling on your outer ear (called the pinna) or by pushing on the little bump on the front of your ear (called the tragus). Pinna and tragus-induced irritations are considered classic findings in swimmer’s ear. At this stage of the infection, any drainage would be clear and odourless fluid. Drainage quickly becomes yellow coloured and foul smelling as the infection progresses. At the first signs of an ear infection, go see your doctor. Although this is not an urgent medical issue, the infection can progress to the point of significant pain, chronic ear infection damage, and widespread infection.  There is a difference between swimmers ear, an infection in the ear canal usually due to water exposure, and a middle ear infection (otitis media). Otitis media usually occurs during or after an upper respiratory infection or with allergies. Your doctor can help determine which type of infection you may have and the proper treatment. Do not rely on over-the-counter ear drops. These drops usually do not have effective medication in them to clear the infection and you will need a prescription from your doctor for antibiotic or antifungal ear drops. Your doctor will examine your ear using an otoscope, which she gently inserts into the beginning of your ear canal. The otoscope helps her see the condition of the ear canal as well as the ear...


Rasakan sirkulasi darahnya. Hubungi 118. Berikan CPR.

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Once you find that she is not breathing, you need to check to see if her blood is still circulating. On the lifted area of the chin, place your index and middle fingers to the groove in the neck, just beneath the jaw and to the right or left of the voice box or Adam's apple. Slip your fingers into the groove there. This is the carotid artery and should provide a strong pulse if his blood is circulating well. If the pulse is weak or if there is no pulse, the person is in trouble and you need to seek medical help. If the person is not breathing or has not pulse, you need to call 911. Emergency services can help treat the victim and find the underlying cause for the collapse once they arrive. If you are alone, call 911 first, then attend to the victim. If you are with someone else, have them call 911 while you attend to the victim. If the victim is not breathing and his pulse is weak or nonexistent, you need to perform CPR. This will help get his blood pumping, his lungs working, and can help save his life as you wait for medical help. CPR is a life saving technique that can help prolong the life of the victim until professionals can treat the underlying cause of the victim's attack.  Make sure you follow the American Heart Associations guidelines for CPR when you administer it to the victim. Consider taking a CPR class to be fully trained on how to properly administer this life-saving procedure. There are different methods of CPR for adults and children.


Rasakan suhu yang sebenarnya. Bayangkan suhu yang lebih dingin. Berhenti menggigil. Sadari bahwa suhu dingin tidak selalu menjadi ancaman.

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Rather than just thinking about how cold you feel when you step outside, concentrate on feeling the exact temperature of your environment. There’s usually a stark difference: you’re hardly ever as cold as you think you are. Try to accurately gauge the cold around you so that you’re not exaggerating your response to it. Learning to feel how cold you actually are is part of taking control over your unconscious responses to stress. It may be a little brisk out for your liking, but what if it was even colder? This is a mental trick to keep things in perspective that will serve to make cold conditions not seem so bad by comparison. If you remind yourself that there are people living in much colder places like Antarctica or Siberia without complaining, a Midwestern winter evening won’t seem quite so harsh anymore. Whenever you find yourself shivering, force yourself to stop. Shivering is one of the body’s heat-generating mechanisms when it’s cold, but conditions generally have to be pretty extreme for there to be an actual need for the physiological response. If the temperature outside is right around or just below freezing and you find yourself shivering uncontrollably, you’re probably overreacting.  Shivering is an autonomic process in the body that produces heat by forcing the muscles to make tiny, rapid contractions, similar to the effects of exercise.  Research has demonstrated that shivering in non-freezing conditions is mostly unnecessary and doesn’t have a much effect on combating mild cold. It’s instinctual to react with discomfort to unusual conditions, but discomfort and danger are two different things. There’s usually no harm in being in a cold environment, as long as the cold is not severe enough to actually lower to body’s core temperature and exposure is not overly prolonged. Cold exposure doesn’t become life-threatening until it drops the core body temperature to around 95 degrees Fahrenheit, before which time you’d be better off swallowing your pride and finding a place of refuge with heat.


Rasakan tekstur uang kertas Anda. Perhatikan ketebalan uang kertas Anda. Bandingkan uang Anda dengan uang lain dalam pecahan dan seri (edisi cetakan) yang sama.

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Counterfeit money will often feel distinctly different from authentic money.  Authentic money is made from cotton and linen fibers.  This differs significantly from normal paper, which is made from trees.  Real money is made to be more durable  and should feel crisp despite its age; normal paper becomes torn and soft when worn. The paper that banknotes are printed on is not sold commercially.  Also, the chemical composition of the paper and ink is confidential. Even if you do not have much experience in spotting a counterfeit, you should notice a clear difference in texture. Genuine currency has slightly raised ink that is produced in the intaglio printing process. You should be able to feel the texture of this ink, especially if you are holding a new dollar bill. Run your fingernail over the portrait's vest of the bill. You should feel distinctive ridges.  Counterfeiters cannot reproduce this. Genuine money is often thinner than counterfeit money.  The process for making money involves applying thousands of pounds of pressure during the printing process.  As a result, real money should feel thinner and crisper than regular paper.  The only option available to most counterfeiters is to use thin rag paper, which can be purchased at most office supply stores.  Still, this paper should feel thicker than authentic money. Different denominations will look different, so get a note of the same amount.  If you are still suspicious about the quality of a bill, holding it next to a bill you know is authentic may help you feel a difference. All denominations, except the $1 and $2, have been redesigned at least once since 1990, so it is best to compare the suspect bill to one in the same series, or date. While the look of money has changed over the years, the distinctive feel has been left largely unchanged.  The feel of a bill made 50 years ago should feel similar to a brand new dollar bill.


Ratakan 2 sendok makan (sekitar 30 ml) kondisioner ke rambut. Pakai topi mandi untuk menutupi kepala. Basahi waslap wajah kemudian peras. Masukkan waslap wajah ke dalam microwave selama 2 menit. Letakkan waslap panas di atas topi mandi. Pakailah topi mandi lagi untuk menutupi waslap. Biarkan rambut diuapi selama 30 menit. Bilas rambut dengan air dingin.

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Squeeze the conditioner into your hands and rub them together. Then, use your fingers to smooth the conditioner down the shafts of your hair, starting at the roots. Make sure that you apply an even coating. If you run out of conditioner by the time you get to your ends, simply use a little more. If you prefer, you can use your favourite hair oil instead of conditioner. Coconut oil and olive oil are popular moisturising options. If you have long hair, tie it up in a low bun first. Then, place the shower cap over your head and tuck any stray hairs underneath. Purchase a shower cap from a pharmacy or the hair care aisle of a supermarket. Continue to squeeze the face cloth until there are no drips coming off it. This is important, as hot drips of water have the potential to burn your neck. Shake the face cloth to ensure that there are no drips of water left in it.  If you have a hair turban, you can use this instead of a face cloth. Face cloths work well because of their small size. If you don’t have one, use a similar sized cloth instead. Set the microwave to the highest setting and press start. This heats up the water in the cloth which will help to steam your hair. Don’t worry if you see steam coming off the cloth while it is in the microwave – this is normal. If your microwave plate is dirty, place the face cloth into a microwave-safe bowl to keep it clean. Position the face cloth on the middle of your head over the shower cap. If you feel the face cloth slipping down your head, simply adjust it back onto the middle of your head in a more balanced position. Wear gloves when transferring the face cloth to your head to avoid getting burnt. Alternatively, use a potholder to remove the face cloth. This helps to stop the heat from escaping and encourages steam to form. Don’t worry if the shower cap doesn’t fit over your whole head, simply stretch it over the face cloth. If you don’t have another shower cap, place a plastic rubbish or garbage bag over the face cloth instead. This gives time for the steam to soak...


Ratakan lidah Anda untuk menutup bagian bawah mulut. Buatlah bentuk lipatan taco dengan lidah berada di dalam mulut Anda. Taruhlah ujung lidah Anda ke bagian bawah dari dua gigi atas. Sentuhlah bagian belakang gigi atas Anda. Berlatihlah menahan lipatan bagian tengah tanpa gigi Anda.

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Try to touch all three sides (don't worry about the back) of your mouth at the same time. Stretch your tongue so you are applying pressure to each side. You may even feel like your tongue is going under your teeth. You need to keep your tongue flat as much as possible while practicing this clover shape. If you are unable to make a taco shape, practice that first. You should be able to make and hold a taco shape without any support. This means if you still need your lips to hold the taco shape, you are not ready for this trick. The goal here is to practice moving the tip independently of the sides and middle. You will need to start by touching the tip to the bottom of the front teeth. Try to keep the sides at the top of your mouth. You may need to press the sides against the top of your mouth to keep the shape. Touch only the tip of your tongue to the bottom of your top front teeth. If any part of your tongue is touching the bottom of your front teeth or any teeth try to pull your tongue back. Hold your tongue's tip to your front teeth while you do this. This, in and of itself, will help you differentiate the muscles in your tongue (i.e., front middle and front sides). Do this only with the tip of your tongue. Do this without moving the sides of your tongue. Do not let them slide back in your mouth. If they move, start over. You will know you have successfully accomplished this when your tongue folds onto itself in the middle.  This will be the hardest part and take the longest to practice and perfect. If you are going to get stuck, this is where it will happen. If you are having trouble here you may be moving the entire front of your tongue instead of just the tip. This may be difficult to overcome. If you feel the sides of the front of your tongue moving with the tip, slow down and start over. They will need to be relaxed or they will push the sides of your tongue back into your mouth. Most likely the sides of your mouth are still holding the sides of your tongue steady. You may even be using your top teeth...


Rawat Birkenstock sintetis Anda dengan cara yang agak berbeda dari yang lain. Bersihkan semua kotoran. Cuci sepatu Anda. Keringkan sepatu Anda.

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Not all Birkenstocks are made out of leather and suede. Birkenstocks often launches different shoes made of synthetic materials that aren't leather. This would include EVA Malibu, Waikiki sandals, or any other shoe made with polyurethane. The cleaning process is simple for this material. Before cleaning with water or soap, you should remove any dirt that can be scrubbed off. Use a stiff bristle brush to remove any excess dirt from the shoe. You might be able to remove all marks off of the shoes with a damp cloth. For stubborn stains add a small drop of fragrance-free soap. Rub cloth and soap onto any stains on the shoe. Lay the shoes out in a dry area, away from any direct sunlight. Let them dry completely prior to wearing or else the shoes might become disfigured.


Rawat air kolam. Berikan algasida sebagai langkah pencegahan. Buang fosfat di kolam.

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. Algae should not grow if you keep on top of your pool chemistry. Test the pool regularly for free chlorine levels, pH, alkalines, and cyanuric acid. The faster you catch a problem, the easier it will be to deal with it. Daily testing is ideal, especially in the week or two following an algal bloom. Always test at least twice a week during the swimming season. Algaecides are best used in small, weekly doses when pool conditions are normal. This will kill algae populations before they have a chance to grow. Check the product label for instructions. Make sure to follow instructions for regular prevention, not for existing algae blooms. Too much algaecide may stain your pool or cause foaming. Algae feed off several nutrients in the water, notably phosphates. Phosphate test kits are a cheap way to test for these chemicals in your pool. If they are present, use a commercial strength phosphate remover from a pool supply store. Let the filter and robot or manual vacuum remove the phosphate remover over the next day or two. Shock the pool once the phosphates are at a reasonable level.  Pool professionals disagree over acceptable phosphate levels. 300 ppm is probably low enough unless you have recurring algae problems.


Rawat diri Anda. Coba untuk menyesuaikan penampilan dengan gaya klub yang akan Anda datangi. Pilih pakaian yang berwarna lain selain hitam. Jika Anda berada di negara empat musim, kenakan pakaian luaran yang tidak terlalu tebal sehingga Anda tidak perlu repot-repot menitipkannya.

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Take a shower, shave, and apply hair gel or your hair styling trick of choice. Though the club can get sweaty and hot, it’s best to start the night off with a clean look. If you’re heading to a more laid back club, loosen up your collar or opt for jeans instead of slacks. But if you’re heading to a more upscale club, dress more formally. When in doubt, do an online search of the club to read up on their expected dress code. Outfit ideas include:  A nice, well tailored button down collared shirt. Avoid golf shirts or generic corporate looking shirts (blue stripes, checks, ‘boardroom blue’). And don’t forget to tuck in your shirt!  Jeans that fit. Baggy jeans are so 90s, and not in a good way. Opt for a nice pair of jeans that fit you well and hug, rather than hang, on you. A pair of loafers or oxfords. Look for shoes made of polished leather, but avoid pointy toes or square toed shoes, as these styles aren’t considered stylish. Avoid athletic wear or athletic shoes. Though not all clubs have very formal dress codes, most clubs will not allow anyone wearing athletic shoes or athletic wear to get past the doormen. So, leave the gym wear at home. Though black is usually seen as the safe and sophisticated option, clubs are usually covered in black light bulbs that can show off dandruff, lint, etc on black. Blue and dark gray are good alternatives to black, and hide sweat lines well. It’s a good idea to wear a coat that can survive the hot atmosphere of the club, like a lightweight blazer or a thin leather jacket, so you can skip the long coat check line.


Rawat diri. Luangkan waktu untuk diri sendiri. Jalin pertemanan yang kuat dan sehat. Jangan pernah berhenti belajar.

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Be sure to take care of yourself physically and emotionally. Take control of your health by eating well, getting enough rest, and exercising regularly. Stop ignoring health problems and address them as soon as possible.  Make and keep regular doctor's appointments. Strive to get eight hours of sleep each night. Making time for yourself is not selfish. Do something that you enjoy and do it for yourself. Doing things for yourself can help to re-energize you to accomplish more throughout your day.  Take a break from work to meditate or take a walk to clear your head. Find a hobby, such as writing or knitting. Join a club. Good friends help you achieve your goals and support you through tough times. Spend less time with friends that bring you down. Healthy friendships consists of friends that accept you for who you are.  Seek out friends that model the qualities that you want to improve upon. Make friends at activities or within organizations that represent issues that you strongly believe in. Learn to do something that you have always wanted to do but you never made the time to do it. Develop a skill to further your career. Becoming stagnant in your career and life is exhausting and demotivating.   Take an online course. Take an in-person class. Read a how-to book or article. Learn from your friends or family and share your knowledge with them as well. be yourself


Rawat gigi. Gosok gusi dengan lembut. Rawat bibir kering. Periksa ke dokter gigi. Rawat nyeri di area telinga.

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Too little saliva makes your mouth vulnerable to tooth decay. Take the following steps to prevent more serious and painful oral problems:   Floss and brush your teeth with recommended techniques, twice a day. Consider a daily rinse and spit with fluoride mouthwash. Avoid mouthwashes that contain alcohol, which can dry out the mouth. Without saliva, the soft tissues of your mouth are at risk for pain and damage. Keep them moist and healthy:  If brushing your teeth hurts, use a soft-bristled brush and replace toothpaste with 1 tsp (5 mL) salt stirred in 4 cups (1 L) water.  Look for over-the-counter mouthwashes and moisturizing gels designed to treat dry mouth, such as glycerin. Ask your doctor or dentist for recommendations. . Use moisturizing lip balm, preferably from a pot and not a waxy tube. Avoid balms that contain eucalyptus, menthol, camphor, phenol, or alcohol, as these may cause drying in the long run irritating the mucosa. A checkup every six months is recommended to keep your teeth clean and catch problems early. A dentist can also give you more advice on how to deal with your condition. Before any dental work begins, ask your dentist to make your experience more comfortable:  Ask to have control over the suction device, so you only use it when you need it. Ask your dentist to spray a little water on your tongue during each rinse. Arrange a hand signal in advance, so you can let your dentist know when you need a hydration break. Damaged salivary glands can cause pain if mucus or small calculi (tiny rocks) blocks the area around them. Try massaging the area just below your earlobes, then over the top jawbone area. A warm pack may help as well. This could be a sign of a serious condition, such as Sjögren's Syndrome. Visit a doctor.


Rawat hewan peliharaan Anda. Singkirkan caplak dari hewan peliharaan. Cuci semua benda. Sedot seluruh bagian rumah dengan vacuum cleaner. Semprot rumah Anda dengan insektisida. Berilah desikan (bahan atau zat yang dapat menyerap uap air). Semprot bagian luar rumah. Sedot, sapu, dan pel seluruh bagian rumah. Ulangi jika perlu.

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If you’ve discovered fleas or ticks indoors, it’s most likely that they’re still hiding on your family dog, cat, or other pet. Bathe your pets with a special shampoo that’s designed to kill fleas and ticks:  In a bathtub, laundry tub, or outside, rinse your pet to get his fur wet. Apply the shampoo and massage it thoroughly into his fur. Let the shampoo sit (check the bottle for the specific amount of time). Rinse the shampoo out of your pet’s fur. In case your pet has any ticks burrowed in his skin, it will be necessary to remove them immediately. If you don't feel comfortable, talk to your vet. To remove ticks:  Grab tweezers and gloves. Put on the gloves. Locate the tick and use the tweezers to squeeze the tick. Be sure to grasp near its head, as close to your pet’s skin as you can manage. Do not squeeze the tick near its belly. Hold on to the tick firmly with the tweezers and pull it straight out. Use the hottest water possible and high-soil settings to wash clothes, linens, bedding, towels, and even toys. Use the highest drier settings as well, to ensure that the washing and drying process kills any fleas, ticks, and larvae that might be hiding out. Don’t forget to wash pet bowls, water dishes, and anything that needs to be washed in the sink that could be housing adults or larvae. Once everything’s been picked up and put in the washing machine, thoroughly vacuum everywhere and be sure to get in all the nooks and crannies. When you’re finished, dispose of the vacuum bags immediately, as they can house living flea larvae. Use either an aerosol spray or dust that’s designed to kill fleas and ticks, such as Ultracide, Onslaught, Permethrin, or Bifen. You can also use other pyrethrin-based pesticides,  but make sure they contain an insect growth regulator that will prevent reproduction. Make sure all people and pets are out of the house, and wear protective gear like gloves and a mask.  Start away from the front of the house and work your way toward the door, focusing especially on areas where pets spend a...


Rawat hidung Anda dengan lembut. Belilah humidifier. Tingkatkan asupan serat Anda. Makanlah serat agar kotoran yang Anda keluarkan lembut. Gunakan semprotan hidung salin. Makan flavonoid lebih banyak.

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Since nose bleeds can be caused by personal actions, there are some preventative methods that will help you prevent nose bleeds in the future. You should avoid picking your nose. Picking can cause an injury to the inner sensitive blood vessels of the nose. It can also detach the blood clots covering previously injured blood vessels and cause further bleeding. You should also keep your mouth open while sneezing to prevent the expulsion of air through the nose.  You should keep the inner lining of your nose moist by gently applying a coating of petroleum jelly or nasal gel inside your nose with a cotton swab twice a day.  Always blow your nose gently and do it one side at a time. You should also clip the fingernails of children to avoid further injury. To increase the humidity in your environment, you should buy a humidifier. You can use a humidifier at home or work to prevent excessive dryness, especially in the wintertime. If you do not have a humidifier, a metal container with water can be placed on top of heating radiators to humidify the air. Constipation can lead to bearing down to pass hard stool, which causes an increase in nose bleeds because it strains your blood vessels. This can increase arterial pressure momentarily and dislodge blood clots covering previously injured blood vessels, which can eventually result in further nose bleeds. Constipation can be prevented by eating foods high in fiber and increasing your fluid intake. Do not bear down during bowel movements, since this increases the intra-cerebral arterial pressure thereby increasing the chance of small sensitive blood vessel rupture in the nose  Eating 6 to 12 prunes a day are more effective than dietary fibers and can be used to prevent constipation.  You should also avoid hot and spicy foods. Heat can dilate blood vessels and precipitate bleeding. Saline nose sprays can be used several times each day to keep the nose moist. These nasal sprays are not as addictive as they only contain salt. If you don't want to buy them, you can make your...


Rawat kembali hal-hal yang terbengkalai. Luangkan waktu bersama teman-teman dan keluarga. Berlatihlah untuk merawat diri sendiri. Kencani sosok yang baru setelah siap.

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Trying something new can not only take your mind off your ex, but also help you make new friends and learn new things about yourself. Look for new activities that you find fun, exciting, personally fulfilling, or all of the above. For example, you might try:  Joining a community organization Volunteering for a cause you care about Joining a recreational sports team Learning a new language Participating in a book club or gaming club Take advantage of your support network to help you get over your ex. Fill your social calendar with exciting activities, like a night out with your best buds or a fun getaway with your family.  If you need to vent, tell the people you care about what you’re feeling and offer ways they can help. For instance, you might say, “I could really use a hug right now.” While it can be healthy to vent a bit and get your feelings off your chest, resist the urge to talk about your ex all the time, or to ask people if they know what your ex is up to. Ask your family and friends to gently redirect the conversation if you end up dwelling on your ex too much. Create a new routine that emphasizes you taking care of and loving yourself. Establish a new reading or writing habit, do relaxation exercises to ease stress, or join a new gym. Relationships are really demanding of your time and energy. Use this time to focus on yourself—without feeling guilty. You may tell yourself “I’ll never find anyone like my ex,” but how would you know if you never get back out there? Initially, take the pressure off yourself of finding “the one” and simply focus on meeting new and interesting people.  Dating someone else can help you feel attractive and wanted, some things you may have struggled with after the breakup. While casual dating can be fun, be sure not to use it as a bandage for your pain. Only start back dating when you have gotten some degree of closure about the breakup. Before you start dating someone new, take time to assess your own expectations for a relationship and think about what you need from a partner.


Rawat konstipasi dengan kacang polong yang dikupas. Kurangi pakan ikan, jika diperlukan. Periksa cara ikan Anda tidur. Kondisikan air akuarium Anda. Periksa suhu air akuarium.

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Constipation causes fish to float on their sides. Deshelled peas (any variety) contain enough fiber to make them regular again. If your fish hasn't had a bowel movement in the past few days, feed them two to three fresh peas or thawed frozen peas each day. Mash them or let the chunks float to the bottom of the aquarium.  Avoid canned peas, as they contain sodium and spices that can hurt your fish. Soften the peas. You can do this by boiling them on the stovetop in filtered water for one minute. Allow them to cool down after you remove them from the  pan. Don't use a microwave, since this can destroy vital nutrients. Remove the skin by peeling it off with your fingers. Make sure you wash your hands first! Cut the peas into small pieces. First, cut them into halves if they didn't split naturally when you peeled them. Then, cut them into quarters. If your fish is small, cut the pieces even smaller. If your fish isn't constipated, they might have eaten too much. Overeating can cause a fish's stomach to bloat and force them to float on their sides. If your fish has had a recent bowel movement, don't feed them for three to four days. When fish sleep, they stop moving. For example, betta fish and goldfish sleep by resting on the bottom of the tank. Search online and read books about caring for fish to learn about your fish's sleeping habits.  Search for this information on veterinary websites or at your local vet's office. Visit your public library or pet store for informative books. If you have access to scholarly databases, search for articles in veterinary journals. Some fish like to play dead just to see you freak out. Be sure to double-check Chlorine, chloramine, and heavy metals in tap water can sicken and kill fish. Add water conditioner to the aquarium, following the instructions on the packaging. You can buy water conditioner at your local pet store.  Test your tank water for chlorine, chloramine, and heavy metal before adding conditioner. You can buy testing kits at your local pet store. Follow the...


Rawat kucing Anda dengan benar. Berikan ruang pribadi untuk kucing Anda. Bawalah kucing Anda ke dokter hewan sesuai yang dianjurkan. Jaga agar kucing Anda tetap terawat.

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If, as they say, the way to a man's heart is his stomach, the same can be claimed as one way to demonstrate affection toward (and receive it from) your cat.  It is best to talk to your veterinarian regarding your cat's particular nutritional needs, but generally speaking, most cats need three to four smallish meals per day, preferably of high-quality cat foods.  Some human foods are all right for cats, but others are not, and it is best to check with your vet.  Give treats responsibly. Take care not to give the cat too many calories so deduct part of their regular food to compensate when giving treats. Forget about the saucer of milk. Cats have difficulty digesting cow's milk, and should instead be provided with clean water at all times (that is, keep the dish full of fresh water 24/7). Cats are often more sociable than people give them credit for, but they still like having some spots all to themselves.  Even if your cat likes to sleep on or near you regularly, provide it with a soft, comfortable, semi-isolated space of its own for sleeping and lounging.  Old (but clean) blankets, bedding, and pillows can do the trick. Likewise, your cat's litter box should be in a quiet yet accessible space, and should be cleaned daily.  If you have more than one cat, add one extra litter box (three boxes for two cats, for instance) to help prevent any “turf wars.” Your cat may not see it as such at the time, but what in the long run shows more affection than doing everything you can to ensure your cat lives a happy, healthy, long life?  Veterinary care recommendations for cats will vary according to factors such as age, health history, and vet preference, but one to two checkups per year is common. Starting as a kitten, make sure you keep your cat up-to-date on its vaccinations. Refer to How to Take Care of a Cat for detailed information on veterinary care and warning signs of cat illness to look out for. True enough, cats are quite adept at keeping themselves clean and looking good.  But a little help from you, properly...


Rawat kuda Anda. Pijat kuda. Gosok tubuh kuda dengan berbagai benda.

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Grooming is a great way to show your horse you love him. Grooming your horse every day is ideal, as well as before and after you ride him. Keep in mind that grooming is not a ‘one size fits all’ activity, so you will need to learn what grooming tools your own horse prefers, as well as how he likes for them to be used on his body.  Grooming your horse is also a good way to detect any abnormalities on your horse’s body that may need further medical attention.  There are many available grooming tools, such as hoof picks, combs (curry combs, mane and tail combs), brushes (dandy brush, body brush), and cloths (towel or polishing).  A curry comb is used to remove dirt and debris in your horse's coat and/or skin. Move it in small and gentle swirls on your horse's body. The mane and tail comb should be used very gently on your horse's mane and tail to prevent pulling too much hair out.  A dandy brush is used in a flicking motion to flick dirt off of your horse's coat. The body brush can be used all over your horse's body, but you should pay attention to his sensitive spots. Learning what grooming tools to use on your horse, and how, may take a period of trial and error. When you groom your horse, start on one side of him. With slow and gentle strokes, begin grooming at the top of his neck and work your down to his tail. Switch sides and repeat.  Be attentive to your horse’s body language (e.g., muscle tensing, stepping back)—he will let you know if there are areas of his body where he does not want to be groomed. Talking to your horse in a calm voice can help him feel comfortable with you grooming him. Consider talking with an equine groomer or your equine veterinarian if you feel unsure about grooming your horse properly. Massaging your horse strengthens your bond with him and has many benefits, including soothing his sore muscles,, improving his circulation and muscle tone,, and calming his nervous system. There are a variety of equine massage methods. Whichever method you choose, your horse will likely appreciate...


Rawat kuku yang tersisa. Hentikan pendarahannya. Bersihkan luka secara menyeluruh. Usapkan salep antibiotik. Pasangkan perban ke jari kaki. Gantilah perban setiap hari.

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Some nail avulsions are minor, leaving most of the nail attached, whereas others can take off an entire toenail. After your injury, properly care for the portion of the nail that’s left over to get your healing off on the right foot. Whatever is still attached, leave it attached. If a portion of the nail is unattached, gently clip it with clean nail clippers as close to the cuticle or to the attached area as possible. Cut along the line of the tear.  File any part of the nail left over so that it is smooth. This will help you avoid catching it on socks and bedding. Ask a friend or loved one for help if you're squeamish or are having trouble. Children will probably need help from an adult when caring for a torn toenail. If you are wearing a toe ring, make sure to take it off before you treat the torn nail. You can use soap and water to lubricate your skin if the jewelry is difficult to remove, or call a healthcare provider if you cannot remove it. Apply direct pressure to the bleeding area with a clean cloth or a gauze pad. Keep pressure on the area for 10 minutes, or until the bleeding stops. It will also help to slow bleeding if you lie down and elevate your foot by propping it up on pillows. If the bleeding hasn’t slowed after 15 minutes of pressure, seek medical care. Wash your toe with warm soapy water and a washcloth. If the wounded area is dirty, gently scrub the dirt away. Scrub off any dried blood or debris from the injury. Don't be afraid to ask a friend or loved one to help you. Clean the area as well as possible to prevent infection. Gently pat the area dry with a clean towel or washcloth. Do not rub the area, which might cause more bleeding. When your toe is clean and dry, dab a topical antibiotic ointment such as Neosporin, Polysporin, or any of the "triple antibiotic" ointments onto the entire injured area. You can get these at most drug stores, without a prescription.  These often come in cream form, as well. Be sure to get the ointment, which is better at preventing your bandage from sticking...


Rawat kulit dengan lembut. Cuci tanganmu dengan teratur. Jangan melakukan tanning. Lindungi tubuh dari sinar matahari. Hilangkan jerawat. Pilihlah produk makeup yang tepat.

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The key to healthy skin is treating your skin well. Be gentle when caring for you skin. This will improve its appearance and reduce the risk of skin problems in the future.  Limit the time you spend showering or bathing. Overexposure to water can dry out skin and cause damage. Try to take warm, rather than hot, showers and baths.  Avoid harsh soaps. Strongly acidic soaps and detergents can dry out skin and remove oils. Stick to mild cleansers without many added ingredients and chemicals.  Pat your skin dry with a towel after bathing. This allows moisture to remain on your skin. Rubbing can dry out and irritate skin.  Moisturize. Get a mild, non-scented daily moisturizer and use it after showers and exercise and also before bed if the weather is dry or cold or if your skin tends to get dry. Pick a brand that contains SPF for added protection against the sun for daytime hours. Keeping your hands clean can help with your skin. Touching your face when you have bacteria on your hands can cause acne to develop.  Wet your hands with clean water and add soap. Lather your hands and then scrub for about 20 seconds. It can help to hum the "Happy Birthday" song twice to keep track of time. Make sure to wash between your fingers, under your fingernails, and the backs of your hands.  Rinse your hands under clean, running water and then dry them with a towel. Tanning beds are dangerous for skin, especially vulnerable teenage skin. Some states and countries have even banned the use of tanning beds by people under 18. Tanning using natural sunlight can also increase your risk of a variety of skin conditions, including melanoma (skin cancer) and premature skin aging. If you want to improve the look of your skin, consider spray-on tan or tinted moisturizers. If you're out in the sun, make sure your skin is protected. Overexposure to sunlight increases your risk of cancer and can cause other skin problems with time.   Use sunscreen. Look for a brand of at least SPF 30. If you're going to be out in the sun for a day, reapply...


Rawat lengan dan pergelangan setelah gips dilepas. Lanjutkan aktivitas normal sesuai saran dokter atau terapis fisik. Ingat, penyembuhan butuh waktu.

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You will notice dryness and perhaps some swelling after the cast is removed.  Your skin may also look dry or flaky. Your muscles may look smaller than when you put the cast on, which is normal.  Soak your arm/wrist in warm water for 5-10 minutes. Gently dry the skin with a towel.  Use a moisturizing cream on the wrist and arm to soften the skin. To reduce swelling, take ibuprofen or aspirin as recommended by your doctor. It can take some time before you’re able to return to your full routine. In particular, you may need to wait 1-2 months to resume light exercise, such as swimming or cardio. Vigorous activities such as sports may require waiting 3-6 months. Take care to prevent further injuries to your wrist. Braces can help prevent future wrist injuries. Just because your cast is off does not mean you are completely healed. It may take six months or longer to heal if the break was severe.  You may continue to have aches or stiffness for months or years after the initial break.  Your healing process is also affected by your age and overall health. Children and teens tend to heal faster than adults. Older adults and people with osteoporosis or osteoarthritis may not experience healing as fast or as fully.


Rawat luka yang ada. Panggil pihak yang berwenang. Segera datangi tenaga ahli medis.

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If you are bitten, be sure to take care of any wounds promptly, as even minor bites can cause infection. Perform basic first aid procedures for bites suffered from a dog attack:  Apply gentle pressure to stop minor bleeding.  Use a clean cloth or sterile gauze pad.  If bleeding is serious or if it won't stop after several minutes of applying pressure, seek professional medical attention. Wash the wound thoroughly. Use warm water and soap to gently cleanse the wound. Dress the wound. Use a sterile band-aid (for very small cuts) or sterile bandages for larger lacerations. Look closely for signs of infection, including redness, warmth, increasing tenderness, or oozing pus. See a doctor if any of these symptoms arise. It's important to determine whether an attacking dog has rabies or a history of aggression. Call the authorities immediately after a dog attack so that the dog can be prevented from harming anyone else and be tested for diseases.  If the dog that attacked you was a stray, he may attack others, too.  Removing him from the area is the best way to ensure the safety of yourself and others. For dogs with owners nearby, how you handle the situation after the attack has been diffused is up to you. If you've been hurt, you may want to take legal action. Many states have laws holding owners responsible for the actions of their dogs. If you were bitten by an unknown dog, a dog that was later found to have rabies, or a dog that appeared to be foaming at the mouth, it's imperative that you see a doctor right away to get preventative treatment for the deadly disease rabies.  The rabies shot sequence, if it is necessary, should be started as soon as possible after the bite. Most European countries are considered to be “rabies-free,” so a shot is not likely to be necessary in the event of an attack that takes place in Europe. If you haven't had a tetanus shot in the past 5 years, you may require additional preventative tetanus treatments. In general, any significant wounds from a dog attack should be examined by a...


Rawat masalah medis, jika ada. Bicaralah dengan ahli gizi terdaftar. Berhenti merokok Lakukan latihan kekuatan untuk membentuk otot.

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Certain medications and conditions can make it hard to gain weight. If this is the case, make sure you’re treating your medical condition. Talk to your doctor to find the right options for you. If you have lost a significant amount of weight without explanation, see your doctor to make sure that you do not have an underlying condition, such as a thyroid or digestive disorder. A registered dietitian can help you design meal plans to help you reach your weight goals in a healthy manner. They can also provide advice about exercising or stimulating your appetite. Ask your doctor to refer you to a registered dietitian. Smoking suppresses your appetite and can affect your sense of taste and smell. Talk to your doctor to discuss strategies for quitting smoking. Your doctor may be able to prescribe a path or pill to help you quit. If you cannot quit smoking, try to avoid smoking for an hour or 2 before you eat a meal. While not the fastest option, strength training is a good idea if you want to keep weight on long-term. Exercise is a good way to whet your appetite. Strength training, in particular, is especially good because it allows you to gain weight by building your muscles.   Weight training is a great place to start. You can also do body weight exercises like yoga or Pilates. Avoid too much cardio or aerobic exercise, as they may prevent you from gaining weight. Eating extra protein is especially important if you plan to build muscle mass through exercise. Good strength training exercises include squats, deadlifts, overhead presses, bench presses, barbell rows, dips, chin-ups, crunches, bicep curls, leg presses, and leg curls.


Rawat penampilan Anda. Anda tidak akan pernah salah dengan memakai celana jeans. Miliki beberapa bekas luka.

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A macho guy should perform basic grooming on himself without spending too much time or money on his appearance. To look macho, you need to be clean, smell good, and dress appropriately, but not look like you spent more than 5 minutes getting ready in the morning, or that you care about your appearance.  Skip things like manicures and expensive haircuts. Instead, learn to trim your own neckline and beard with a trimmer to keep yourself looking good between basic cuts. Trim and clean your fingernails regularly, but don't worry about your cuticles.     Shower and wear clean clothes that fit appropriately and highlight your masculine physique. There's nothing macho about stinking and wearing the clothes a teenager wears. Learn to dress yourself.    What does a macho guy wear? The simpler, the better. A basic look that features any style of jeans, a clean white t-shirt, and work boots looked good in the 1950s and it still looks cool today. Dress appropriately for work. Don't wear flip-flops and board shorts to your job, or you risk looking like a chump. Get a solid pair of shoes or boots and get the job done. A macho guy gets his hands dirty and leads a physical life that will probably result in some dings and dents in the ol' dude. Don't worry about it. Embrace activities that you know you can handle, and be adventurous. You only live once. This doesn't mean that you should be irresponsible and put yourself at risk. Get scars because you dirt-bike and work on your car, not because you get into bar fights or drive like an idiot.


Rawat pohon persik. Berikan pestisida ringan untuk pohon persik Anda kurang lebih satu minggu setelah penanaman untuk mencegah adanya serangga dan penyakit perusak. Tambahkan pupuk nitrogen kurang lebih dua kali setiap tahunnya pada pohon persik Anda.

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Check your peach tree each day and water it lightly if it appears wilted. General rainfall is all a peach tree needs, but if you live in a particularly dry area, it may need a light watering.  Apart from this, to take care of weeds and nutrition, an organic mulch will likely do the trick. Just make a circle of mulch over the root zone that’s a couple of inches (5cm) deep and 3 feet (0.91 m) (1m) or so in diameter.   With the right amount of rainfall, you can literally just sit back and watch your tree grow. You may also want to consider deterring insect borers by wrapping the trunk with scraps of garden row cover.  To keep rodents at bay, you can surround the tree with a cylinder of mesh hardware cloth. Use a lime-sulfur spray to raise your tree’s chances against peach leaf curl, the most common disease culprit. After six weeks or so, 1 pound of nitrogen fertilizer spread evenly over the area will help your tree flourish. After the initial year, you can decrease the amount to ¾ of a pound.  After the third year when the tree is mature, add 1 pound of actual nitrogen to the soil. This is best done in the spring. To make your tree hardier, don’t fertilize it within 2 months of the first frost or when the fruits are maturing.


Rawat semua gangguan yang menyebabkannya. Hindari makan sebelum tidur. Kurangi stres. Bicarakan dengan dokter tentang pengobatan yang sedang Anda jalani. Tingkatkan kualitas tidur Anda. Cobalah perawatan imagery rehearsal.

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If your nightmares are the result of an underlying condition such as sleep apnea, narcolepsy, REM disorder, or restless leg syndrome, receiving treatment for these conditions should help to reduce nightmares.  If your nightmares are related to anxiety, depression or PTSD, certain forms of therapy or medications might help to alleviate these conditions and lessen nightmares. In particular, a drug known as Prazosin is often prescribed to help patients with PTSD, anxiety and panic disorders, and can alleviate nightmares. It is important that you speak to your doctor to figure out a treatment option that is best for you. Eating before bed can trigger nightmares, as food speeds up your metabolism and sends signals to your brain to become more active. Therefore, it's a good idea to cut out bedtime snacks, particularly those that are high in sugar. . Stress can contribute to nightmares, so take some time to relax throughout the day and aim to go to bed with a calm, clear mind.   Yoga and meditation are both good activities for relieving stress and clearing the mind. Consider taking a class, or simply practice for a few minutes each day in the comfort of your own home.  Other activities such as reading, knitting, running or just spending more time with your family and loved can also help to relieve stress. Taking a hot bath before bed can help you to unwind after the stresses of the day and leave you feeling calmer and more relaxed . Certain medications can increase the likelihood of nightmares, so speak to your doctor if you feel this might be an issue for you.  Anti-depressants and certain blood pressure medications are often responsible for causing nightmares, so speak to your doctor about switching to a different drug. Sometimes a change in dosage or coming off a particular drug can cause nightmares, in which case the bad dreams should subside once your body adjusts. Although nightmares may cause sleep deprivation, sleep deprivation can also cause nightmares. Therefore, taking steps to improve the quality of your...


Rawat sepatu dengan semprotan pelindung suede ketika Anda baru mendapatkannya. Hindari menyimpan sepatu di dekat sumber panas atau sinar matahari langsung. Hindari mengenakan sepatu di dalam air atau salju. Bersihkan kotoran dan lumpur kering yang menempel di sepatu bot sesegera mungkin.

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The best way to keep your Ugg boots looking fresh and new is to protect them from stains in the first place. Take your boots outdoors or to a well-ventilated area, then hold the can about 6 in (15 cm) away from the boots and spray them evenly. Wet the surface well, but do not soak the boots, then leave them in a cool, ventilated area for at least 24 hours.  Once the boots are dry, brush them with a suede brush to lift the pile. You can purchase suede protector from a big-box store, leather shop, or directly from Ugg. Sunlight and heat can damage suede, causing it to discolor, shrink, and crack. Do not keep your Ugg boots in front of a heater or near a window where they’ll be exposed to full sunlight. For instance, if your heater vent blows in a certain corner of your room, you wouldn’t want to store your boots there. Although Ugg boots are very warm and are popular in the wintertime, they are not made to be weatherproof. If you’re wearing your Uggs and it’s raining or snowing, try not to walk through deep puddles or drifts of snow. If you do wear them when it’s rainy or snowy out, wipe off your boots with a damp cloth as soon as possible, and leave them to dry naturally. Icy streets are often treated with salt. Since salt will leave stubborn stains that are difficult to remove without discoloring your shoes, it’s especially important to wipe them down as soon as possible if you’ve worn them in icy weather. Just like any other material, the longer a stain sits on suede, the harder it will be to get out. If you get dirt or mud on your shoes, let it dry completely, then dust it away with your suede brush as soon as possible. If you need to, wash your shoes with suede cleaner and a damp sponge to get rid of any residue. Allow your boots to air-dry after you clean them.


Rawat tanaman Anda selama dua tahun sebelum masa panen. Keluarkan akar atau batang akar yang sudah dewasa. Tinggalkan sebagian tanaman untuk kembali tumbuh. Gunakan wasabi. Simpan wasabi untuk digunakan kembali.

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Wasabi doesn't develop its distinctive flavor until it becomes mature after about 24 months. During this time the wasabi will grow about two feet tall and two feet wide. It will stop getting taller and wider, and start putting energy into growing a long, carrot-like rhizome beneath the soil. Rhizomes are mature and ready to eat when they're about seven or eight inches long. Dig up one rhizome to check the length before completing the rest of the harvest. Use a long, slim spade or pitchfork and take care not to cut the rhizomes when you dig it out. Wasabi left in the ground will produce new seeds and drop them into the soil, saving you the trouble of ordering more seeds. Leave several plants in the ground so you'll have a fresh crop of wasabi in the next couple of years. When the new plants begin to sprout, space the seedlings about 12 inches apart so they have plenty of room to grow. If you leave them in clumps, many will wilt and die. Clean the wasabi rhizomes and discard the leaves. To enjoy wasabi's fresh, sharp flavor, shave off as much as you need and leave the rest of the rhizome intact. The heat of the wasabi will fade after a few hours, so it's best to cut off only as much as you need for one meal at a time. Fresh wasabi will keep in the refrigerator for about a month or two before it begins to rot. If you want to save wasabi for later use, it's best to dry it out and grind it into a powder. The powder can be mixed with a little water to form wasabi paste.


Rawat terus kuku-kuku tersebut.

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When your nails are the desired length, just file or clip the nail every now and then to maintain its shape and stop the nails from growing too long.


Rawat tubuhmu. Hadapi apa yang kamu rasakan. Tuliskan perasaanmu. Berikan waktu untuk diri sendiri. Jangan percaya kepada mitos yang mengatakan bahwa hanya ada satu pasangan jiwa dalam hidup.

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It's important in the aftermath of a romantic breakup to keep up the self-care. You may feel too sad or tired to eat right, sleep well, and exercise, but all of these things will help you to recover as quickly as possible. Things like exercise will also give your brain the extra positivity it needs to get through this rough patch, since it produces the happiness chemical serotonin. Enlist the help of friends if you're having a hard time with self-care. Make dinner with people you're close to or go to the gym with someone who is into exercising consistently. Distracting yourself from your pain may seem like a good idea in the moment, but it will only increase the amount of time it takes you to process the breakup. This can make it more difficult not to bring your residual feelings into new relationships and other areas of your life.  Talking it out with a friend can give you a good way of reflecting on your feelings. Make sure it's someone you trust to be sensitive with your emotions and really listen to what you are saying. Avoid using alcohol or other substances to keep your feelings away. In the long run this will only hurt you. Focus on the positive aspects of the breakup. Writing will help you organize your thoughts and begin to process all of the difficult emotions that go along with a breakup. Specifically writing about what went right in the breakup is better for you than just venting.  Was he honest and straightforward when he told you he was into someone else? Did he let you know what was going on before it got serious with the new person? It's important to give yourself time to heal. Straining yourself too hard, like jumping straight into a new relationship, overworking yourself, or just pushing yourself to move on can make the situation worse. Emotional injuries, like physical injuries, require time to fully heal. Give yourself the space to rest and recover. Don't be afraid to say no if friends want you to go out and you don't feel like it. True friends will understand that you need time before you...