Ubah penampilan Anda. Pakailah pakaian, riasan, dan aksesoris yang membuat Anda merasa cantik dan percaya diri. Manjakan diri Anda. Berolah raga agar menjadi sehat.

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Changing your appearance can give you a boost in confidence and help you out of an appearance rut. It can also be fun!  Change your hairstyle. Cut it, part it differently, give it highlights or dye it pink. Give yourself dark smokey eyes or wear bright red lipstick. Go for a free makeover. Make your way to the makeup counter of your local department store and ask for some assistance trying new colors. If you always wear shades of plum, tell the sales associate to break out the peach tones for a completely new look. You'll go home with a fab new take on your face.  Picking out a new item of clothing can change your entire wardrobe: a new shirt, skirt, or even a scarf. Clothes that you feel comfortable in are better than clothes that may be the height of "fashion" but which you don't enjoy wearing. Your uncomfortableness with yourself will show. Check that your clothes fit correctly. It's hard to be comfortable when your jeans dig in too tightly at your waist, or your bra leaves marks on your skin. Giving yourself some time alone to do something relaxing can give you a boost in self-esteem and also help you relax, which in turn helps keep up your positivity.  Feel pretty all the way down to your feet with an at-home pedicure. Go as wild as you want! Wear a toe ring or two. Paint each nail a different color, use glitter or sample a shade that you're not quite ready to wear on your hands. Give your skin some extra special care. When you pamper yourself, it shows. So give yourself at-home facial for skin-smoothing results. Healthiness is not only considered attractive, but it also means that your mind is healthy, too! It can help with depression and with keeping you from getting sick. It's hard to feel pretty when you've got a cold.  Sleep is a huge factor in healthiness. Too little sleep strains the nervous system and can make you more susceptible to depression and illness. If you can't get the recommended 8 to 9 hours each night, make sure to catch a nap during the day.   Exercise releases endorphins and...


Ubah penampilan Anda. Ubah cara Anda berbicara. Ubah hal-hal yang Anda lakukan. Ubah lingkungan Anda.

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If you want to reinvent yourself, then changing your physical appearance can help you feel more like a completely different person. You won't feel completely reinvented if you look in the mirror and see the same old thing you always see. Here are some ways to change the way you look:  Consider a dramatic change to your hair. If you have long hair, why not chop it just above your chin? Sick of the same brown hair you've had since the beginning of time? Go blonde. Change the way you dress. Have you always gone grungy? Go for a sleek look. Have you always been preppy? Try the hipster trend. Improve your body language. Your body language is a big part of your appearance, so you can work on standing taller, keeping your arms at your sides instead of crossed over your chest, and making eye contact when you talk. Smile more. Smiling will give you a healthy glow and will make you look like a more positive person. The things you say and how you say them can say a lot about you, so you should reinvent the way you engage in everyday conversation to be your best self. If you speak differently, you'll begin to feel like a different person. Here are some ways to change the way you talk:  Change the amount of talking that you do. If you're a big talker, take the time to listen more and talk less, and you'll find that you'll learn a lot more. If you're shy, try to talk more often in everyday conversation, and you'll find that you have more to contribute than you think. Change how you talk. If you're a fast-talker, take the time to slow down and articulate every word. If you talk softly, work on talking louder and with more confidence. Change the things you talk about. If you spend more time grousing or complaining than you'd like, work on talking about the positive things in your life, and the things that make you happy. Gossip less. Though it's tough to stop gossiping completely, try to avoid saying bad things about people behind their backs, making fun of people, or just generally being not nice. You'll feel much better...


Ubah pengaturan DNS komputer dan gunakan server OpenDNS. Kosongkan tembolok DNS komputer Buka halaman pendaftaran OpenDNS. Buat akun OpenDNS. Klik GET A FREE ACCOUNT. Buka alamat surel OpenDNS Anda. Pilih pesan verifikasi. Klik tautan verifikasi. Klik tab SETTINGS. Klik ADD THIS NETWORK. Masukkan nama jaringan. Klik DONE. Klik alamat jaringan. Cobalah blokir situs-situs berbagi video lainnya. Masukkan alamat YouTube. Tandai kotak "Block". Klik CONFIRM. Tambahkan komputer lain ke daftar OpenDNS.

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Before you can change which sites are blocked on your home network, you'll need to set your computer to use the DNS server addresses run by OpenDNS:   Windows — Right-click Start, click Network Connections, click Change adapter options, right-click your current network, click Properties, select the "Internet Protocol Version 4 (TCP/IPv4)" option, click Properties, check the "Use the following DNS server addresses" box, and then type 208.67.222.222 into the top box and 208.67.220.220 into the bottom box. Click OK on both open windows to save.  Mac — Click the Apple menu, click System Preferences..., click Network, click your current network's name, click Advanced..., click the DNS tab, click ＋ in the bottom-left corner, type in 208.67.222.222, click ＋ again, and type in 208.67.220.220. Click OK, then click Apply to save. . This will remove any residual settings which may interfere with your new DNS settings. Go to https://signup.opendns.com/homefree/ in your computer's web browser. Fill out the following fields:   Email address — Type in the email address you want to use to register for OpenDNS (this must be an active email address to which you have current access).  Confirm email address — Re-enter your email address.  Select your country — Select your current country from the drop-down menu.  Create password — Type in a password you want to use for your account (should be different than your email address' password).  Confirm password — Re-enter your password. It's an orange button at the bottom of the page. This creates your account and sends a verification email to your email address. This is the email address you used when setting up your OpenDNS account. Click the "[OpenDNS] Confirm your OpenDNS registration" email.  You may find this in the "Updates" folder if you use Gmail. If you can't find the email, check your "Spam" or "Junk" folder. It's the link below the "Click this link to confirm your registration" heading. Doing so verifies your email address and takes you to the OpenDNS dashboard page. This...


Ubah pola makan Anda. Hindari mengigit dan mencungkil kuku. Sesuaikan alas kaki Anda. Gunakan sarung tangan pelindung saat bersih-bersih. Jangan terlalu sering mengecat kuku.

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Deficiencies in zinc, vitamin C, calcium, and protein can sometimes cause white dots on nails. Upping your intake of these vitamins and minerals can help reduce spots.  Eat fruits like oranges, lemon, grapefruits, and apples for added vitamin C. Broccoli, cabbage, kale, turnips, poultry, fish, and nuts also provide the needed nutrients for nail health. You can also try taking a multivitamin, which you can buy at any grocery store or drugstore. This can help if you have food sensitivities that prevent you from gaining nutrients directly from food. You can actually damage your own nails through bad habits like picking and biting. If you're prone to fiddling with your nails, stop doing it. With less picking and biting, you may notice a reduction in white spots. If you have difficulty not picking or biting your nails, try wearing bandaids over your nails. Painting your nails may also help, as you may not want to ruin freshly painted nails. If your toenails tend to get white spots as well, change the shoes you're wearing. Tight, uncomfortable shoes can damage toenails, causing white spots. Switch the shoes you normally wear for roomier, more comfortable varieties and see if you notice a reduction in white spots. This is particularly important if you engage in activities like running, jogging, or other vigorous exercise. Comfortable tennis shoes are vital to your nail health. Never do things like dishes, dusting, or other household chores with bare hands. While such activities may not seem taxing, they can actually damage and dry out your nails. For optimal nail health, invest in a pair of rubber gloves for use when cleaning. If you paint your nails regularly, try not to paint them two days in a row. Nail polish can dry out and damage nails, leading to issues like spots. You should also pay attention to how your nails react to polish. If you tend to get spots after using a particular polish, you may have an allergy that's causing that reaction. Stop using that polish right away. Also, minimize manicures. Try to...


Ubah pola makan Anda. Makan kacang-kacangan. Makan tiram dan makanan kaya seng lainnya. Mulailah hari Anda dengan oatmeal. Makan telur. Makan kubis. Kurangi asupan gula Anda. Minum Vitamin D3. Jauhi suplemen yang tidak didukung oleh bukti ilmiah.

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How much testosterone your body produces has a lot to do with diet, so it's important to become aware of exactly what you're eating. A good testosterone-friendly diet includes plenty of healthy fats, green leafy vegetables, protein and cholesterol (it's not all bad!). Low-fat diets should be avoided when trying to boost testosterone.  For example, minerals such as zinc and magnesium help to get testosterone production started, while a healthy level of cholesterol allows your Leydig cells to actually make testosterone. In addition, veggies such as broccoli, cauliflower and cabbage work to lower the levels of estrogen (a female hormone) in your body, thus boosting testosterone levels. Incorporating a handful or two of walnuts or almonds into your daily diet is a great, easy way to increase testosterone levels.  Also try branching out to brazil nuts, cashews, peanuts and other nuts high in monounsaturated fats, as men who regularly consume these fats have higher testosterone levels than men who don't.  Seeds, such as sunflower and sesame seeds, also provide high levels of monounsaturated fats, in addition to protein, vitamin E and zinc, all of which boost testosterone. For the healthiest option, go for the unflavored, unsalted versions of nuts and seeds. Zinc is one of the most important minerals your body needs for the production of testosterone. In fact, increasing your zinc intake can significantly raise testosterone levels in as little as six weeks.  If you're looking for a quick fix, six oysters is all the boost your body needs to produce more testosterone, as oysters contain loads of zinc.  But if shellfish isn't your thing, you can also increase your zinc intake by eating protein-rich meats and fish, along with raw dairy products such as milk and cheese, all of which contain high levels of zinc. If you're finding it difficult to increase your zinc intake through diet alone (especially as a vegan or vegetarian) you can help the process along by taking a zinc supplement. The recommended intake for adults is...


Ubah pola makan satu sampai dua minggu sebelum operasi berlangsung. Santap makanan yang sehat dan seimbang agar tubuh mendapatkan asupan vitamin K yang cukup. Berhentilah mengonsumsi alkohol. Jaga agar tubuh tetap terhidrasi. Hindari asam salisilat. Kontrol asupan vitamin E Anda. Jangan mengonsumsi suplemen yang tidak melewati persetujuan dokter. Batasi intensitas olahraga.

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It can take days or weeks for the thickness of your blood to change due to dietary and lifestyle habits alone. Start making these changes as early as possible to maximize the potential impact they have on your blood.  Talk to your doctor before altering your diet. They'll be able to give you specific instructions about any dietary changes you should make before your surgery. Preoperative instructions from your doctor may include not eating garlic, cayenne, flax seeds, green tea, tomatoes, eggplants, and potatoes. These foods can affect anesthesia and the thickness of your blood.  You may also be asked to avoid foods that are known to cause allergies, like nuts, eggs, milk, fish, wheat, and soy. Vitamin K plays an important role in maintaining a normal thickness of the blood. As long as you're eating a well-balanced diet, you should be getting enough vitamin K. Make sure your diet includes foods like:  Leafy greens Meats Dairy Alcohol tends to thin the blood and cause more bleeding to occur, so you should avoid consuming alcohol as much as possible at least one week before surgery. An occasional glass of wine or some other alcoholic beverage relatively low in proof may not necessarily cause much of a problem for someone whose blood has a normal consistency, but even that can cause adverse effects for someone whose blood is thinner than average. Your safest option is to avoid alcohol completely until after the surgery is over. Proper hydration is an essential component of healthy blood. If you're dehydrated, the volume of blood pumping through your circulatory system can decrease, causing it to thin out have difficulty coagulating.  Excessive hydration can also cause your blood to become too thin, however. As you drink more, more fluid enters into your blood, thinning it out. It's best to maintain standard, healthy levels of hydration prior to surgery to avoid complications. Try to consume eight 8-oz (250-ml) glasses of fluid each day. Salicylates blocks your body's ability to absorb vitamin K, thereby...


Ubah pola makan. Ubah cara tidur. Gunakan obat-obatan untuk menyembuhkan rasa sakit. Cobalah obat-obatan topikal. Latih otot-otot rahang. Gunakan kompres panas atau dingin.

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Avoid hard foods, as well as foods that require you to stretch your mouth open wide. These can include nuts, hard candy, hard baked goods, and larger fruits or vegetables like whole apples or uncut, raw carrots. You should also avoid chewing gum and other stretchy candy, such as taffy. If you sleep on your side and you're experiencing jaw pain, you may want to try sleeping on your back at night to remove pressure from your jaw. You may also want to invest in a mouth guard to keep from grinding your teeth at night, as this may contribute to jaw pain without your realizing that it is happening. Over-the-counter pain relievers like acetaminophen or ibuprofen can help treat inflammation and other symptoms of jaw pain. Gels or mouth swabs containing Benzocaine or similar active ingredients can be found at most drug stores and provide topical pain relief to teeth and jaws. Move your jaw open and closed, then work the jaw from side to side. Gradually increase the frequency of these exercises. First try using a hot compress, but if heat does not alleviate pain or inflammation, try a cold compress.  Run a towel or wash cloth under warm-to-hot tap water. Wring out excess water. Once the towel is at a comfortable temperature that will not burn the skin, apply it to the affected area of your jaw. Hold the hot compress on for about five to ten minutes, and repeat several times each day. If a hot compress does not work, use a cold compress or an ice pack. Ice packs should be used for about 20 minutes on, then 20 minutes off. Make sure you wrap the cold compress in a t-shirt or other thin fabric so the cold doesn't damage your skin. You may also want to try alternating hot and cold compresses to maximize the benefits of each. Use a hot compress for five minutes, then a cold compress for five minutes.


Ubah pola pikir Anda. Carilah situasi yang mengharuskan interaksi sosial. Aturlah target yang menantang namun masih dapat dicapai. Ulangi hal yang Anda sukai. Carilah alasan untuk berkomunikasi dengan orang lain.

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Understand that no one thinks about you as much as you do. It's liberating when you realize that no one dwells on every little mistake you make. They're thinking about themselves and their mistakes. Keep this in mind, as it may help you to feel more comfortable. If you're trying to be more outgoing, the best way to ensure your success is if you go out and put yourself into different situations where you have the opportunity to interact with other people. Put yourself out there. Go to events or places where you are likely or ensured social interaction.  Join a weekly club. Look online or call your local community center. By spending time with people based upon a shared interest, you are more likely to have something to talk about. Pick a hobby, like martial arts or team sports. Physical, group activities don't require as much socialization as other activities, but they do require some. This can increase your socialization without going overboard. Don't feel you have to become a social butterfly right away. Relish in the little victories. Take little steps toward being social at first. As you get more comfortable, add greater social adventures.  Start with saying “hello” to a random stranger or telling someone you like their fashion. Decide ahead of time what you want to try, and practice a bit in the mirror or with a trusted friend, a family member, or a therapist. This will help you feel more at ease so when the opportunity does arise, you can feel more comfortable with reaching out. Work towards asking someone on a date or inviting them over for dinner. If you can't bring yourself to ask them in person, write him a note or send a text. It gets easier every time you do it, so you must persist. When you have fun at a party, on a date or out with friends, make an effort to do it again. This way you will reinforce that good feeling. If that still seems like a big step, think about an activity that will help you feel more comfortable with asking a person out, such as going out for coffee, or something fun like...


Ubah pola pikir yang memicu kecemasan Anda. Yakinkan diri Anda. Pelajari keterampilan sosial yang diperlukan.

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Some individuals who are shy may have negative thoughts that make it difficult to engage in social interactions. Some examples include, “I’m inhibited by others,” “I’m not as interesting as other people,” or “I have trouble thinking of things to say when talking to others.”  Notice when you are having negative thoughts about interacting with others. Evaluate patterns in your thinking that might produce anxiety or nervousness. Come up with alternative thoughts to tell yourself when you notice you are having a negative thought. Reassurance or self-affirmations can help you cope with feeling shy in social situations, which may help you be less shy and be noticed more often.  If you are feeling shy or anxious you can think or tell yourself, "I am feeling anxious, but I know I can get through this." If you want to get noticed but feel anxious you can tell yourself, "I am feeling shy, but I want people to notice me. I know I can put myself in the center of the room. I can deal with my anxiety and still be noticed." During times when you not feeling confident you can think, "I am worthy of friendship and love even though I am shy. I am interesting. I am awesome." During your down-time, you can work on improving your social skills. Focus on smiling, asking questions, and listening.   You can take a social skills class, or get group therapy treatment. Toastmasters is a useful resource for helping people become comfortable with public speaking.


Ubah posisi agar tetap nyaman. Tempatkan dukungan ekstra untuk kepala. Cobalah untuk beristirahat sesegera mungkin.

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Altering your position periodically as you sleep sitting up helps to reduce soreness and encourages better sleep. If you wake up while trying to sleep, stretch your legs a bit and shift position slightly (for example, turn your head or shift your body slightly to one side). Keeping your head in a comfortable position is important for staying asleep. If your head slips to one side, move your support (pillow, blanket, etc.) to the side to give your head more support. If you head keeps drooping, you can also wrap a scarf around it and the back of your support (chair, post, etc.), if possible. This helps to hold your head in place while you get more sleep. Sleeping sitting up can be fine for a short nap, or when you don't have any other choice. However, it can be hard to get the “active,” REM sleep your body needs while sitting up. As soon as you are able, get deeper sleep in a more comfortable place, such as a bed, couch, or hammock.


Ubah posisi kaki. Berdiri. Berjalan. Kenakan sepatu sesuai ukuran kaki. Rendam kaki dalam air hangat.

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In most cases, cutting off the circulation to your foot by crossing your legs is the reason it goes numb. The blood vessels around your knee can get compressed with leg crossing or other contorted positions. Furthermore, the nerves that innervate your foot muscles are positioned next to the blood vessels, so some nerve entrapment or compression is not unusual either. As such, simply change your position by uncrossing your legs so that your foot gets its proper blood supply and nerve input.  The foot that you cross over is typically the one that "falls asleep." As the blood starts to flow properly into your foot again, it should feel a little warmer and somewhat prickly for a few minutes. In addition to changing your leg position (if leg crossing caused the pins and needles in your feet), stand up from your chair in order to promote better circulation. When you stand up, you enlist the help of gravity, which helps pull the blood from the upper leg into the foot. Arteries have smooth muscle fibers that contract and push the blood down in correlation with your heart beating, but standing up might make the process occur a little quicker.  Moving your foot in all directions (circular motions for 15-20 seconds) will likely help with circulation also and reduce the numbness or pins and needles sensation a little quicker. While standing, a light leg stretch (such as bending at the waist and trying to touch your toes) might help "wake up" your feet also. After switching positions and un-kinking blood vessels and/or nerves of your lower leg, consider walking around to promote better circulation. The main caveat here is, make sure your have some feeling and normal strength in your foot otherwise you risk tripping or collapsing and causing an injury.  Once you change your position, pins and needles in the feet don't last for more than a few minutes. Permanent foot damage can occur if blood flow is restricted and nerves are compressed for many hours.  Simply shaking your asleep foot may be a safer alternative to walking...


Ubah posisi tubuh secara perlahan. Jangan menyilangkan kaki saat duduk. Berolahragalah secara rutin. Kenakan stoking kompresi. Jangan mandi dengan air panas terlalu lama.

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To reduce the effects of blood-pressure-related dizziness, be slow and deliberate with your motions. Use particular care when moving from lying down to sitting or from sitting to standing. Crossing your legs can restrict your circulation. In order to maintain healthy circulation to your body, try to sit with your legs comfortably resting with your knees about hip-width apart. Regular exercise benefits your health generally, but it will also help encourage and regulate healthy blood flow. Something as simple as going for a brisk 20-minute walk every day can help your mental and physical well-being. Avoid exercises that involve heavy lifting if your blood pressure has not yet regulated.  This can lead to strain or injury. Compression stockings are often worn to help reduce the swelling and pooling of blood in the lower body and to improve circulation. Wearing low-grade compression stockings during daily activities will help regulate blood pressure by keeping blood circulating regularly through your veins. The hot water from showers and spas can cause your blood vessels to expand, which can lead to a further drop in blood pressure.  This can cause dizziness and fainting.  You can remedy this by taking warm (rather than hot) showers and avoiding spas or hot tubs.  You may also want to install a handrail or a shower chair in your shower in case of a dizzy spell.


Ubah pupuk yang Anda gunakan. Bersihkan taman secara menyeluruh. Gunakan penangkal untuk menjauhkan anjing.

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Sometimes, the fertilizers we're using are inadvertently attracting dogs to our garden. Changing how and when you use fertilizer can be a great way to discourage dogs from getting into your yard.  Dogs react strongly to new smells and odors, and may be put off if a smell suddenly changes. This can signal to them that another animal has potentially infiltrated their space. Switch up with fertilizers you use periodically to make dogs wary of entering your garden. Organic fertilizers are great, but can sometimes contain smells that attract dogs. Look up information on the fertilizer you're using online to see if anyone has had issues with a particular fertilizer in terms of it attracting dogs. Oftentimes, people are tempted to use rabbit or deer repellents in conjunction with fertilizers to keep dogs at bay. The problem is, such repellents often contain coyote urine and this attracts dogs. Avoid such repellents when trying to keep dogs out of your garden. Dogs are likely to return to the same spot if they believe it's dog friendly. When a dog uses your garden as a bathroom, they leave their scent behind and other dogs assume relieving themselves in this space is okay. Clean the area thoroughly after finding dog feces.   Dog's often pee in the same places they defecate. Dog urine can leave burn marks on grass and plants, so douse the area with a hose shortly after removing the feces. This neutralizes the acidity of the urine and lessens its effect on the garden. You can also rake compost into the area, which contains soil organisms that balance soil biology and chemistry. Just be sure to move any compost bags well out of a dog's reach. Throw any fecal matter into a closed dumpster, after sealing it in a plastic bag. You don't want the smell to attract more dogs to the area. Whether home made or store bought, a variety of repellents cause unpleasant smells and sensations that will discourage unwanted dogs from entering your garden.  Garlic, olive oil, and almond oil have been known to keep dogs away when sprinkled...


Ubah rambut Anda. Pakai kacamata dan kacamata hitam. Berteman dengan riasan. Ubah ukuran dan postur Anda.

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Getting a drastic haircut is the quickest way to look completely different. If you want to disguise yourself, though, you're going to want to pick something that won't draw attention--a blue mohawk or a pink costume wig probably aren't the best choices.  Men can style their hair differently by using products like hair spray or gel to create a more elaborate "do" than usual, or could shave their head completely. Also consider a dye-job, or using cheap talcum powder to make some gray streaks that will really throw people. If you have facial hair, shave it into a different shape or get rid of it completely. If you don't have any, consider growing a beard or a sneaky mustache. Women can consider getting a realistic-looking wig or extensions to change the basic shape of their hair. You can also quickly go back to your "old" style that way, if you want to for further disguises. Keep them guessing by changing frequently and without warning. Dye your hair a different color each week and ensure that you'll never be noticed. Try combinations of highlight patterns and full dye jobs. It worked for Clark Kent. By adding some frames to your wardrobe, you'll pass the "glance test." People will recognize you when they look closely, sure, but you'll be able to get past their initial screen. By adding glasses or sunglasses, you'll round out a disguise. If you have contacts, consider trying color-change contacts, or digging out those old frames you no longer wear. For a dramatic effect, paint moles, beauty marks, wrinkles or other imperfections on your face. Lighten or darken your skin to further confuse people. Get a spray-on tan or a conspicuous fake tattoo. If you're a guy, or even if you just don't normally wear make-up, a little can go a long way in changing your appearance. Just adding some eyeliner and changing your clothes can give you a whole different aura. Try changing your height with heeled shoes, or by slouching more and carrying yourself differently than usual. Consider losing or gaining weight, if you have the...


Ubah rumah Anda menjadi tempat spa. Berendamlah dalam bak mandi. Perbaiki penampilan Anda. Habiskan waktu untuk menonton televisi.

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Purchase a few face masks or make one, and give yourself a steam facial.  Boil some water until steam rises. Then lean over the bowl and place a towel over your head. Once your pores are open, put on the face mask. To set the spa mood, burn a candle, put on some soft music and change into a bathrobe. Soak your feet in a tub of water in preparation for a pedicure. Then, give yourself a manicure and pedicure. Lounging at home is one of the best times to try a new hairstyle or do some regular body maintenance and upkeep. Listen to some music while you do your routine. Shave, Wax. Dye your hair. Try new make-up and makeup techniques.  Play dress up. Mix and match your own clothes to create new outfits. Match shirts and shoes with items that you don’t normally wear together to create new outfits. Give yourself a makeover by changing your hair, makeup and clothing style. Marathon a television series that you have been meaning to watch, but haven’t had the time to do so. Have a movie night or a movie day. Buy your favorite snacks and drinks, and catch up on recorded shows.


Ubah rutinitas Anda. Carilah acara-acara lokal seperti pasar kaget, festival, dan acara musik yang bisa Anda kunjungi. Jelajahi kota tempat Anda tinggal. Terima semua undangan. Lakukan sesuatu yang spontan. Rancanglah sebuah pesta atau malam jalan-jalan bersama teman. Rencanakan sebuah perjalanan.

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It doesn’t matter if other people think you’re interesting, it only matters if you think you’re interesting. And all that takes is a few baby steps and a different routine. So wake up 15 minutes earlier in the morning, make yourself a breakfast you never eat, and go sit out on the porch with a newspaper. Spend a day going to the movies. Make hanky panky during your lunch hour. It doesn’t have to be big, it just has to be different. Try to think of one thing each day you can do differently. Whether it's taking a different route home, actually cooking dinner for once, or calling up a friend you haven't spoken to in years, give it a try. It's about surprising yourself, not other people. Pick out things in your area which you think might be interesting and give them a visit. There are often many local events going on, especially in summer, which don't involve spending much or any money. By doing these things which aren't part of your routine, you’ll keep yourself surprised and energized. To find these events, read newspapers, go online, look at flyers on the street and in cafes, and talk to friends and strangers (like the girl setting up the mic at your favorite coffee house). You’ll make social connections, too, making you feel doubly productive. When you go on holiday anywhere, the place you’re visiting always seems so much more interesting than where you live. But in reality there is probably lots to do around where you live, you just haven't bothered to look properly since it’s been there all along. Open your eyes; what have you been missing? Go to your local tourist information office and find out what the tourists do in your hometown. There may be museums, boat rides, art galleries or landmarks which you never previously noticed or took interest in. If you keep coming up with excuses why you can't socialize then people will just forget about you and stop inviting you out. Even if you're not that keen on the people going, or the places they're going to, try giving them a chance and go and hang out with them...


Ubah sudut pandang Anda dengan meningkatkan kesadaran. Baca lebih banyak. Bepergianlah. Bertemanlah dengan orang-orang dari beragam kelompok.

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You can completely transform your tolerance from others by changing your viewpoint to become more conscious of what prejudice and discrimination perpetuate within individuals and society. We make prejudice statements looking from the inside out. Can you imagine things from an alternative point of view, from the outside in? Think about how others see your in-group(s). Are you ever unfairly judged? Are your friends or relatives treated with prejudice? How does that feel to you? What would you say to someone who made an unfair assessment of you based on a stereotype? Cracking open a book - either fiction or nonfiction - can ultimately help you counteract misinformation and ignorance of various out-groups, and lead to less personal prejudice. Challenge yourself to choose something that opens your eyes to a new group of people.  Research shows that people who read and identify with Harry Potter's character in the book series were less likely to demonstrate prejudice against minority groups. Fictional books may have a greater advantage over nonfiction choices for this purpose. The researchers believe that tackling discrimination issues in a fictional world can provoke readers to truly ponder them without defensiveness and self-righteousness getting in the way. If your worldview consists of a single culture, it can be difficult to see beyond it. For that reason, travel is essential in overcoming personal prejudice. Be warned, however, that travel does not require going across the globe. Yes, going to a different country or continent can help shift your worldview, but you can also learn about different groups of people by visiting other areas in your city, other cities in your state, or other states. Once you have made progress in shifting your worldview, it can be helpful to open up to other groups in terms of your friendships. One researcher proposed the idea of a contact hypothesis, meaning contact with a member of an out-group can reduce prejudice. The next time you see an opportunity to strike up a conversation...


Ubah suhu air. Tambahkan isi-isi lainnya ke bagian dasar. Cobalah shisha-shisha yang berbeda. Ubah merek arang. Cobalah perlengkapan yang berbeda.

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Compare a smoke with cold water and ice cubes to a smoke with warm water. Most find cold water smoother, but warm water may filter harsh particles more effectively, so not everyone agrees. To explore new flavors, add fruit juice, wine, frozen fruit, flavored extracts, or breath mints to the water. If using a liquid (besides extracts, which only need a few drops), you can try anything from a light splash to completely replacing the water.  Milk and carbonated beverages tend to bubble up, getting in the hoses and leaving a permanent, nasty stink. Let carbonated drinks go flat before you use them. If you want to risk milk, using a small splash in the water only. Never drink or eat the contents. The liquid filters out many harmful chemicals. Always clean the hookah thoroughly right after using anything besides water. Shisha comes in many flavors, which are a matter of personal preference. You can also tell a little about how the material will burn based on its consistency:  Herbal molasses is tobacco-free. This is a nice place for beginners to start, since it has no nicotine and is hard to burn. It won't last as long, so use fewer coals than usual (or place them farther from the center). Shisha with a "shredded" appearance is the most basic type. Smoke as described above. Shisha with a sticky, "pureed" appearance may take a larger coal or a longer warmup time to get started. Once heated, it should produce nice, thick smoke. Leafier tobacco tends to have a stronger tobacco flavor. Many of these (such as Tangiers or Nakhla) are finicky specialty products. Ask an experienced hookah fan for advice or look up a more specific guide. Most novice hookah smokers start with convenient quick light coals. Once you've become a hookah hobbyist, it might be worth switching to a natural coal. These can be made from lemon wood, coconut hair, bamboo, and other ingredients, each with its own flavor. Experienced hookah smokers try to find the right combination of equipment, shisha, and techniques that produce the smoke they enjoy....


Ubah ukuran gambarnya. Tambahkan tooltip. Buat gambarnya menjadi tautan.

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For best results, resize the image using free editing software, then upload the new version. Setting the width and height using HTML tells the browser to shrink or expand the image, which can be inconsistent across browsers and (rarely) cause display errors. If you want a quick and serviceable adjustment, use this format:    (Number of pixels, or the more phone-friendly "CSS pixels" in HTML5.)  or  (Percentage of web page dimensions, or percentage of HTML element containing the image.)  If you only enter one attribute (width or height), the browser should preserve the width:height ratio. The title attribute can be used to add an additional comment or information about the image. For example, you can credit the artist here. In most cases, this text will be displayed when the visitor hovers the cursor over the image.  To make an image that's also a link, insert the image tag inside the  hyperlink tag. Here's an example:


Ubah urutan but. Simpan perubahan yang dilakukan dan mulai ulang komputer. Pasang Windows.

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To boot from the USB drive, you will have to set the BIOS to boot from USB first instead of the hard drive. To open the BIOS, reset your computer and hit the displayed key to enter Setup. The key varies by manufacturer, but is usually F2, F10, F12, or Del. Open the Boot menu in your BIOS. Change the 1st Boot Device to your USB drive. Be sure that it is inserted, or you may not be given an option to choose it. Depending on your manufacturer, it may say Removable Device or list your flash drive’s model. If you set the boot order correctly, your Windows 7 or Vista installation will load after the manufacturer’s logo disappears. The installation process will load and the Windows setup will begin. Check out our guide on  installing Windows 7 for an in-depth walkthrough.


Ubahkah kata sandi ID Apple. Ubahlah kata sandi penting lainnya. Telusuri kembali langkah Anda. Laporkan iPod telah dicuri.

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If you think your iPod Touch may have been lost or stolen and you don't have Find My iPod, you should change your Apple ID password immediately. This will protect the data in your iCloud account and Apple Pay. You can change your Apple ID password at appleid.apple.com/. Besides changing your Apple ID password, you should change any other passwords for services you accessed from the iPod. This could include Facebook, Twitter, your bank, email, or anything else you may have logged into from the iPod. Without Find My iPod enabled, there is no way to track your iPod. To find a lost iPod without Find My iPod, you'll have to find it the old-fashioned way. Think back to the last place you remember using it and try to track it down there. Make sure to look for places it could have fallen into, such as cracks between the couch cushions or between car seats. If you're sure your iPod has been stolen, you can contact your local police department to report it stolen. You'll likely need to give your iPod's serial number, which you can find on the box or at supportprofile.apple.com if you registered your iPod with your Apple ID.


Ubahlah  topik pembicaraan. Tetapkan batasan. Gunakan kata ganti “aku” saat membuat pernyataan. Tangani orang lanjut usia yang sering mengeluh. Tangani anak yang mengeluh. Bergabunglah dengan kelompok.

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It can be draining to listen to complaints. It can also make the conversation socially awkward. The next time a friend starts complaining, shift the focus.  Maybe your aunt complains about your uncle's busy work schedule. Try saying, "I understand you've been busy, too. Tell me all about your new book club!" When you redirect the conversation, you are demonstrating that you would like to talk about something else. Just make sure to change the subject to something more neutral. Avoid potentially negative topics. For example, if you have a friend who constantly complains about work, don't bring up the subject. Instead, talk about a book you both recently finished. Maybe your friends constantly use you as a sounding board. If people regularly complain to you, that means they see you as someone who can be trusted. But it can also be emotionally exhausting for you.  Let your friends know that you need to set some boundaries. Try saying, "Sara, I'm always here for you. But sometimes I'd like to talk about my own life when I'm with you." Maybe your friend has problems that make you uncomfortable. Don't be afraid to make that clear. For example, maybe your friend regularly complains about her disappointing sex life. Try saying, "Sheryl, would you mind if we change the subject? That kind of personal detail makes me uncomfortable." It is important to explain to your friends and family that it hurts you when they complain all of the time. You can use "I" statements to express your feelings and you can also ask the person who is complaining to rephrase his or her feelings using "I" statements.  An "I" statement focuses on the feelings or ideas of the person talking, rather than the person who is listening. Promoting "I" statements in your interactions with others may help you to feel less stressed by the complaints that you hear. When you live with someone who is constantly complaining, it can make you feel like he or she is blaming you for everything that is wrong in the house. Instead of stating, "I'm sick of hearing...


Ubahlah bagian-bagian hidup Anda. Ubahlah diri Anda. Hindari perubahan semu.

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External factors, such as friend groups, habits, and workplace can be part and parcel to how your reputation evolves. A toxic environment with toxic people and relationships may be the source of your problems. Take some time to consider whether or not you need to make some changes in the people and places of your life.  If you have a bad reputation among friends, maybe it is time to spend time with different people. Maybe your friends are encouraging habits that make people think poorly of you. At work, toxic employment environments can create unreasonable expectations of people. A work environment which encourages an unhealthy work-life balance can make it seem that a hard working, dedicated individual is lazy. Examine your workplace culture, and think about whether or not a value clash is causing your reputation to suffer. You may want to find a new job. This can be a very difficult thing to accomplish. But when you see yourself through the eyes of others, and you don't like what you're looking at, make a change. Changing yourself is hard because we develop strong patterns and habits in life. However, by making big changes in your behavior, people will take notice. This will change how they see you, and it may cause others to re-evaluate their perceptions of you as a person.  Seek professional help, such as a therapist or psychiatrist. Find a life coach or a spiritual guide to help you find ways to make internal changes. Superficial change is not the same as an authentic change. Inauthentic behavior is hard to keep consistent. When you're not being authentic, people notice. Real change is harder than pretending to be different.


Ubahlah bentuk wajah dengan melatih otot wajah. Berolahragalah untuk meningkatkan metabolisme tubuh. Cukupi kebutuhan tidur agar wajah menjadi tirus. Lakukan berbagai cara kreatif untuk meniruskan wajah.

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You can exercise your face to make it look slimmer. This works by strengthening facial muscles, reducing saggy skin in the face.  Try the cheek puff exercise. Simply take a deep breath and hold the air in your cheeks. Then push it to the other cheek. Do this several times throughout the day. A smile exercise that tightens the cheeks and mouth is to smile and clench your teeth for a few seconds. Don’t squint your eyes. Then pucker your lips. Repeat. Do this on one side, and then switch sides. Pucker your lips for five seconds. Hold the pucker on the right, then switch to the left side of your face. If you have an expressive face and use your facial muscles a lot – even just by smiling and laughing a lot – your face will look more slender. If you do so, you will also see changes to your face. Exercise is also good for your health overall.  This might mean just walking for 30 minutes most days a week. Or you could try a circuit training program 3-5 days a week. Any exercise is going to help boost your metabolism, reduce overall fat, and slim your face. Make sure that you don’t make the mistake of thinking you can eat junk food because exercise will take care of it. Losing weight is mostly diet, although exercise will definitely strengthen the body and improve health. The body needs sleep to be healthy. There are many studies that correlate lack of sleep with weight gain.  A fatigued body may bloat and also cause the facial muscles to sag. This can make the face look larger than normal. A good rule of thumb is to try to get 7 to 8 hours of sleep per night. Try to have a regular sleeping schedule. From blowing balloons to hot towel treatments, there are many ideas out there that are said to slim the face.  Blowing balloons will tone your cheeks because it exercises the muscles in them. Just blow a balloon and release the air in it, and do this 10 times. You should notice a difference in 5 days.  Try putting hot towels on your face because some believe steam can help you reduce cheek fat. The face will sweat and...


Ubahlah cara Anda memikirkan kesendirian. Aturlah pemikiran Anda mengenai interaksi sosial. Kelilingi diri sendiri dengan hewan. Membacalah.

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Your thoughts can change your feelings (loneliness, depression) and behaviors (how well we cope). If you think negatively about being alone, you will most likely have negative feelings about it. However, if you embrace being alone you may be able to better cope with it and reduce your loneliness overall.  Use positive self-talk. For example, tell yourself that being alone can be a good thing. Tell yourself, "It's okay to be alone. I like my own company." This can help you build up your tolerance to being alone. When you find yourself thinking negatively about being alone such as, "I hate being alone. I'm so lonely. This is terrible," think of some alternative thoughts that might be more realistic and helpful. For example, you could think or tell yourself, "I can deal with being alone. I feel lonely but I know I can cope with it. It's not so bad. Alone time can be a positive thing." Studies show that how you think about yourself in relation to others has an impact on your level of loneliness.Fear of rejection can discourage social activity and increase feelings of loneliness.  If you are thinking you are inferior, this may lead to worrying about social interactions. Remind yourself that we are each different but equal. You are worthy. Expect positive outcomes instead of negative ones when interacting with others. Think of alternative ways that the situation might pan out. For example, perhaps the person will like you! It may not always turn out as badly as you think it will. Animals are the next best thing to humans. There is a reason some therapeutic treatments involve therapy dogs or nature-related activities. Research suggests that being in nature or around animals can give you sense of calm and reduce loneliness.  Get a dog, cat, or any other pet (fish, hamster, etc). However, don't overload yourself with too many pets that are difficult to manage. Make sure you identify first what you are prepared to take care of (a fish vs. a dog can be a big difference). If you've never owned a pet before, start small....


Ubahlah cara berpikir Anda tentang makan. Ubahlah cara pandang Anda terhadap tubuh dan berat badan. Latihlah kesadaran makan. Pelajar strategi pengendalian impuls.

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How we think about eating and food is directly related to how we feel and behave in relation to food. Thus, if you change the way you think about food you can reduce your overeating behaviors.  Associate the idea of not overeating with a desirable outcome such as being thinner, healthier and more energetic. When you have the urge to binge or overeat, stop yourself and think something like, “I can resist eating this. I am healthy, and I do not eat food that I don’t need.” By creating a positive image of yourself, you can overcome your body's desire to overeat and you can learn to associate self-control of your appetite with the dynamic person that you are. For example, create a mental image of the kind of person you want to be. In your mind, see yourself as an attractive, vibrant person who is in control of her appetite. Keep remembering this image when you are triggered to overeat. Mindlessness, or not paying attention, accounts for much of over-eating. We simply don’t pay attention to how much food we are consuming and so we can unintentionally overeat.  Eat smaller bites and pay attention to each small bite of food. Eat slowly and carefully. Pay attention to how each piece of food tastes, and its texture. It is very difficult to be mindful while doing another activity. So avoid eating while watching television, working, or driving. Impulsivity can lead to overeating. If you can reduce your impulsivity you can make better decisions about the food you consume.  Stop and think when you have an impulse. Identify the impulse. Think about alternative options of food choices or activities you can do besides eating. Perhaps go for a run or play a game. Remind yourself of your goals and the consequences of overeating. Ask yourself, “Is this worth it?”


Ubahlah desimal menjadi pecahan jika memungkinkan. Tulislah soal pembagiannya. Ubahlah soal pembagiannya untuk menggunakan angka bulat. Selesaikan soal menggunakan pembagian panjang.

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You might recognize some common decimal numbers that can easily be turned into fractions.  For instance, 0.5 = 1/2, and 0.25 = 1/4. Once in fraction form, just flip the fraction to find the reciprocal. For instance, the reciprocal of 0.5 is 2/1 = 2. If you can't change it to a fraction, calculate the reciprocal of that number as a division problem: 1 ÷ (the decimal). You can use a calculator to solve this, or continue on to the next step to solve it by hand. For example, you can find the reciprocal of 0.4 by calculating 1 ÷ 0.4. The first step to dividing decimals is to move the decimal point until all the numbers involved are whole numbers. As long as you move the decimal point the same number of spaces for both numbers, you'll get the correct answer. For example, you can take 1 ÷ 0.4 and rewrite it as 10 ÷ 4. In this case, you've moved each decimal place one space to the right, which is the same as multiplying each number by ten. Use long division techniques to calculate the reciprocal. If you calculate it for 10 ÷ 4, you'll get the answer 2.5, the reciprocal of 0.4.


Ubahlah gaya rambut Anda dengan potongan ala ulzzang. Pilihlah potongan rambut yang dapat membuat pipi Anda nampak lebih langsing (tirus). Rawatlah rambut Anda dengan baik.

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Generally, the cut is similar for boys or girls, featuring layers of hair and side-swept bangs. Some highlights are also common, but shouldn't be severe or particularly dramatic. Natural hair-color is more desirable than, say, blue anime-style highlights.  Boys typically have a medium-length cut with side-swept bangs, longer somewhat in the front than in the back.     Girls often have straight bangs or side-swept bangs with either straight or loosely curled hair. Generally, the hair is dark brown or chestnut-colored, as opposed to blonde.    There's no universal haircut for beauty. Talk to your hairstylist and pick one that will flatter your unique beauty and features, emphasizing your jawline and the shape of your face. It's less important to get a particular haircut than to get one that looks good on you. Ulzzang styled hair is generally very healthy-looking and shimmering, highlighting the natural beauty of your coloring. Use fortifying shampoo and conditioner, as well as regular brushings to keep your hair healthy. Be careful of using too much heat on your hair, which can fry it some and leave it frazzled looking and damaged. Let the natural oils in your hair do their work.


Ubahlah jadwal berolahraga atau beristirahatlah dahulu. Gantilah sepatu kerja atau sepatu olahraga. Lakukan peregangan otot di sekitar tulang kering. Gunakan perban elastis. Kompreslah otot yang nyeri dengan benda dingin, misalnya es batu atau gel beku. Rendamlah kaki dalam air yang ditaburi garam epsom.

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If you feel shin pain coming on frequently due to your jogging, dancing or workout routine, then consider altering it somehow by doing fewer repetitions, using lower weights or changing your running circuit. For example, refrain from running up hills or on hard surfaces, or stop doing leg presses at the gym for a while and see how your symptoms respond — consult with a personal trainer if need be. If your leg problem is work related, then talk to your boss about switching to a more sedentary activity for a few days and allowing your lower leg muscles to rest and recuperate.  Recognizing a musculoskeletal injury in its early phase and allowing it time to heal by resting is the best way to prevent acute injuries from progressing or becoming chronic (long term). Occupations that increase the risk of shin splints include forest rangers, field engineers, firemen, military recruits, certain referees (such as soccer or basketball), roofers and some types of construction jobs. Shoes and boots that don't provide arch support and/or ones that are relatively heavy are a risk factor for developing shin splints. Poor arch support allows your feet to over-pronate (collapse inwards), which puts stress on your tibia and knee. If they make your feet too heavy, then they can strain the tibialis anterior muscle, which is responsible for lifting your foot when you walk or run. As such, look for well fitting, lightweight shoes and boots with good arch support and flexible soles if you want to prevent shin splints.  Avoid "negative heel" shoes or sandals that orientate the foot such that the heel sits lower than the forefoot — they put too much strain on the shin muscles. Instead, pick shoes and boots that are elevated in the heel by about 1/4 or 1/2 inch. If you're a serious runner, replace your shoes every 350–500 miles or after three months, whichever comes first. Stretching the affected area of your lower leg might stop the pain or discomfort from progressing, especially if you address the problem during its initial stages....


Ubahlah kamar tidur Anda menjadi sebuah oasis. Belilah seprai yang lembut. Tambahkan sentuhan warna ungu di kamar tidur Anda. Gunakanlah bantal untuk membuat aktivitas seks menjadi lebih nikmat. Panaskan ruangan (secara harfiah). Jagalah kebersihan seprai. Jagalah kebersihan kamar Anda. Simpanlah barang-barang yang berhubungan dengan aktivitas seksual di sebuah kotak khusus. Buatlah sebuah daftar putar lagu yang seksi. Nyalakanlah lilin. Putuskan sambungan.

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Spend some time and money on transforming your bedroom into an escape from the outside world. Making your bedroom feel like a hotel room can help you escape your everyday life and move into a more satisfying love life.  Put noise-cancelling curtains on your windows and soft, luxurious blankets on your bed. If you have any pets, be sure that they are out of the room during your intimate encounters. It can really kill the mood if your dog jumps up on the bed and decides that it wants kisses, too. On average, people with silk sheets have more intimate encounters per week than those with duvets. Studies have shown that people who have purple bedding or furniture in their bedroom have more intimate encounters each week than those who do not.  Other colors that did well in the study were red, sky blue, pink, and black. Colors to avoid include grey, green, and beige. Pillows can be used in a number of ways to enhance intimate positions. Make sure that you have lots of comfy pillows on your bed! Couples are more likely to get intimate in a warm bedroom, where being scantily clad (or naked) feels comfortable. That said, a bedroom that’s too hot makes it difficult for both parties to perform. Aim for a temperature between 68 and 70 degrees Fahrenheit, depending on your tastes. Sheets that smell like sweat (and lord knows what else) are less sexy than clean-smelling sheets. Be sure to keep your sheets clean and smelling nice by washing them regularly. You might also want to spray your sheets with a linen spray to keep them smelling good. If you do this, make sure you don’t go overboard — an overpowering scent will be off-putting. Ensure that dirty laundry is in a hamper and that there are no other reminders of your household chores within eyesight when you’re getting intimate. Seeing reminders of your chores can be distracting and stress-inducing. Condoms, toys, props, lubricant — put anything that you are likely to use during intimate encounters into a box or drawer that is meant only for those things.  That way, when...


Ubahlah kebiasaan Anda memotong rumput. Gunakan jam cerdas (smart clock). Kurangi frekuensi penggunaan pupuk. Pertimbangkan untuk mengurangi penyiraman yang tidak perlu. Daur ulang air. Periksalah apakah ada kebocoran pada penyemprot air.

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Mowing the lawn is essential, but mowing too often or cutting the grass too low can dry out an otherwise healthy lawn. Using the same pattern to mow your lawn can also cause stress to the grass from the repeated wheel tracks that follow the same direction week after week.  Try changing the direction(s) you mow in every time you cut the grass. It will help cut down on stress to the lawn, and may also prevent divots from forming in your pattern. Set your mower's wheels to the proper height. There is some variance of recommended heights depending on the type of grass in your yard. Tall Fescue grass, for example, should be kept no shorter than two and a half to three inches, while Bermuda grass should be kept between ¾ of an inch and 1½ inches. If you have an automatic irrigation system, you may want to consider getting a smart clock or smart irrigation controller. These devices regulate how much water is put out by your sprinkler system and typically have some type of rain sensor, which automatically shuts off your sprinklers when it starts to rain. Some state or regional authorities offer rebates or tax incentives for water consumers who install smart irrigation systems. Check with your local water authority to see if you would qualify for such a program. Frequent fertilization of your yard may dry out the lawn. Using too much fertilizer or fertilizing too often will increase the need to water your lawn more frequently and in greater quantities.  In late spring and early fall, use a fertilizer that is three parts nitrogen, one part phosphorus, and two parts potassium. This is ideal for maintaining a healthy lawn without needing to over water the grass.  Opt for either slow-release fertilizer or a mixture of quick- and slow-release fertilizers for your lawn. Quick-release fertilizer releases all of the nitrogen rapidly, which will require more frequent applications over time.  Follow the instructions and recommendations on your fertilizer's packaging label, or read online about how and when to properly apply...


Ubahlah lingkungan Anda. Ciptakan penghalang bagi kebiasaan buruk. Mulailah dari hal-hal kecil. Berikan hadiah untuk keberhasilan Anda. Carilah cara pengganti. Bersabarlah. Bersikap baik kepada diri sendiri.

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Research suggests that sometimes our environments can cue us to perform certain behaviors, even if we're actively trying to stop. Breaking a habit, then, is partially a matter of reducing situational triggers until you can develop new ways of dealing with them.  Novel situations promote more use of the parts of your brain that are geared toward consciously making decisions, rather than slipping into automatic behavior patterns.  A good way to avoid bad habits is to find a way to change your scenery and see if your bad habit becomes less tempting. For instance, if you like to smoke out on your patio, remove the chair you sit in and replace it with a plant. If you tend to overeat at the same location at the dining room table, move to a different seat or rearrange your furniture such that you're facing a different direction than usual when you eat. Subtle changes to the environment can make a habit less rote and force your mind to reassess what's happening.  Forge relationships with people who support your desired behavior. You don't need to ditch your old friends entirely, but finding some new ones who live the way you want to can help minimize triggers.  Go on vacation, if you can. One of the most effective ways to break old habits is put yourself in a completely new situation for a while, and develop new, healthier habits that you can then transplant into your normal life when you return. If you can create obstacles that make the habit more difficult or unpleasant to engage in than some other course of action, this can help you break the routines that have reinforced this habit in the past. Here are a few suggestions:  Tell supportive people about your plan to break your habit, and invite them to call you out on your slip-ups. This will create consequences for succumbing to temptation.  Or, even better, find someone else who wants to break the same habit as you, and quit together, keeping each other accountable.  Anything you can do to break up the sequence of events that normally leads to the undesirable...


Ubahlah model rambut dengan mengubah posisi belahan rambut. Kepanglah rambut bagian depan atau samping untuk menyembunyikan anak rambut. Ikatlah rambut ke belakang agar penampilan Anda terkesan kasual. Gunakan mousse sambil meremas-remas rambut agar rambut terkesan acak-acakan. Gunakan gel rambut dan sisir untuk merapikan anak rambut agar tidak berdiri. Gunakan serum atau krim antilembap untuk melindungi rambut dari udara lembap agar tidak mengembang. Semprotkan sampo kering pada akar rambut agar rambut terkesan lebih tebal. Oleskan gel untuk melicinkan rambut agar Anda terlihat lebih rapi dan berani. Tatalah rambut dengan model spike menggunakan gel atau krim rambut.

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a different way if you want to try a new style. For an effortless new style, try parting your hair a different way! This gives you a new look even without cutting your hair. Part your hair directly in the center to make a middle part. You can part your hair 1–2 in (2.5–5.1 cm) from the middle for a side part, or go for 2–4 in (5.1–10.2 cm) for a deep side part.  For example, try a deep side part if you usually comb your pixie cut forward. Sweep the top of your hair towards 1 side, then make your part. You can part your hair with either your fingers or a comb. Pick a small section of hair about 1⁄2–1 inch (1.3–2.5 cm) wide, and separate the hair into 3 even sections. Hold the left side with your left hand and the side on the right with your right hand. Cross the left section over the middle section, then cross the right section over the middle section to make your braid. Then, take the middle section and cross it over the left side. Repeat this until you reach the end of your hair.  If you have any pesky cowlicks popping up around your hairline, you can easily tie them into a braid to get them to lay flat. You can secure your braid with a small elastic hair tie, bobby pin, or barrette. Once your hair grows long enough for a tiny ponytail, you can easily throw your hair back as it grows. Simply run your fingers through your hair to gather it together at the back of your head, then twist a small plastic or elastic hair tie around the ends. This is an easy solution as you wait for your hair to grow out.  Additionally, you can also make pigtails if that is easier to secure your hair. Divide your hair into 2 sections, and tie up each section with a hair tie. You can place your pigtails up high or down low on your head, depending on the length of your hair. You can also combine this with other accessories. Throw a headband or scarf over top of your ponytail to complete your look. Squirt a quarter-sized dollop of mousse into your palm, and rub it in both of your hands. Then, run your hands through your hair to...


Ubahlah obsesi Anda menjadi sesuatu yang produktif. Jadikan objek obsesi Anda sebagai inspirasi kreatif. Bergaullah dengan orang-orang yang memiliki obsesi sama. Jangan biarkan obsesi membatasi dunia Anda.

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Not all obsessions are bad; in fact, many people spend their lives trying to find their "passion"—that one subject that instills in them the desire to learn more and work harder. If you've found an obsession that fills you with purpose, many would consider you to be very lucky. For example, if you live and breathe astronomy, and all you want to do is spend your time reading and learning about it, you may be able to shape your obsession into a successful career.  Even if your obsession might not result in something as prestigious as a PhD in astronomy, you can still channel it into something productive. Maybe you're obsessed with celebrity gossip, and you can't stop reading tabloids. Why not start a gossip blog or Twitter account to share what you've learned? You could also use your obsession as motivation to improve yourself. If you're obsessed with someone who never looks your way, maybe you'll decide to change bad habits that are holding you back. Let it be your reason for getting up early to go on morning runs before work, or for reading all the course material so you have something intelligent to say in class. If your obsession is a person, you could use that energy to create something beautiful. Some of the best writing, art and music in history is rooted in obsession. If there's someone you can't stop thinking about, pour your unrequited feelings into a poem, song or painting. An obsession might seem like a problem until you discover a group of people who love the exact same thing. Whatever you're obsessed with, you're likely not the only one. Find the other people who love what you love so you can share information and enjoy talking about it endlessly. Whether you're the biggest fan of a certain football team, you can't stop watching everything a certain actress appears in, or you stay up all night to play your favorite game, chances are there are others who get it, too. An obsession is only a problem when it starts to absorb all of your time and energy, leaving none left over for everything else....


Ubahlah pecahan pertama untuk menggunakan penyebut yang sama. Lakukan hal yang sama untuk pecahan kedua. Jumlahkan atau kurangkan pembilang pecahan untuk mendapatkan jawabannya. Ubahlah pecahan biasa menjadi pecahan campuran. Sederhanakan pecahannya.

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In our first example, using 9/11 and 2/4, we decided to use 44 as the common denominator. But remember, we can't just change the denominator without multiplying the numerator by the same amount as well. Here's how we turn it into an equivalent fraction:  We know 11 x 4 = 44 (this is how we found the number 44 to begin with, but you can solve 44 ÷ 11 if you forgot). Multiply both sides of the fraction by the same number to get the result: (9 x 4 ) / (11 x 4) = 36/44 Here's the second fraction in our example, 2 / 4, transformed into an equivalent fraction using 44 as the denominator:  4 x 11 = 44 (2 x 11) / (4 x 11) = 22/44. Once both fractions use the same denominator, you can add or subtract the numerators to get the answer:  Addition: 36 / 44 + 22 / 44 = (36 + 22) / 44 = 58/44  Or subtraction: 36 / 44 - 22/44 = (36 - 22) / 44 = 14 / 44 If the numerator ends up larger than the denominator, you have a fraction larger than 1 (an "improper fraction). You can make these into a mixed number, which is easier to read, by dividing the numerator by the denominator, and keeping the remainder as a fraction. For example, using the fraction 58 / 44, we get 58 ÷ 44 = 1, with remainder 14 left over. This means our final mixed number is 1 and 14/44.  If you're not sure how to divide the numbers, you can keep subtracting the bottom number from the top, writing down how many times you've subtracted. For example, convert 317 / 100 like this: 317 - 100 = 217 (subtracted 1 time). 217 - 100 = 117 (subtracted 2 times). 117 - 100 = 17 (3 times). We can't subtract any more, so the answer is 3 and 17/100. Simplifying a fraction means writing it in its smallest equivalent form, to make it easier to use. Do this by dividing the numerator and denominator by the same number. If you can find a way to simplify the answer even further, keep doing it until you can't find another. For example, to simplify 14/44:  The numbers 14 and 44 are both divisible by 2, so let's use that. (14 ÷ 2 ) / (44 ÷ 2) = 7 / 22  There are no numbers that divide...


Ubahlah pola makan Anda. Konsumsilah protein tanpa lemak, seperti ikan dan potongan daging yang tidak berlemak. Hentikan kebiasaan merokok Hindari alkohol. Kurangi konsumsi kopi. Kurangi stres

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Avoiding eating late at night or right before bed often helps people reduce acid reflux and heartburn. Frequent, small meals keeps your digestive system busy without overloading it. These proteins are essential for healthy muscles, but lean cuts are less likely to cause heartburn and will be quicker to digest. to reduce heartburn. Smoking can damage the valve at the bottom of the esophagus leading to frequent heartburn. Stopping smoking will also reduce your risks of ulcers and cancers, including those of the digestive system. Excessive drinking can lead to inflammation of the stomach lining, ulcers, cramping, bleeding, abdominal pain, heartburn and acid reflux. Other organs involved in digestion such as the pancreas, liver, and gallbladder may also be damaged. . Caffeine may cause an increase in acidity in the stomach that can lead to high levels of heartburn and acid reflux. in your life. Stress has been shown to cause weight gain, constipation, diarrhea and a lowered immune system. It will leave you prone to the h. pylori bacteria that causes ulcers.   Yoga, meditation, massage, baths and other relaxation techniques can help you to handle stress and inadvertently help your digestion. Regular exercise will also release endorphins and help you relax.


Ubahlah pola makan. Jangan membuat masalah bertambah parah. Beralihlah ke produk bebas minyak.

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Certain foods can trigger acne outbreaks or make existing outbreaks worse. If you want to eliminate acne quickly, you need to commit. This means altering all aspects of your life, including your diet.  Dairy and carbs, especially empty carbs like processed flours and sugars, can trigger acne. Cut out these food options to try and curb your breakouts and opt instead for whole wheats, fruits, and veggies.  Chocolate is often listed as a potential cause of acne, but the link has not been well established. While some studies indicate chocolate can cause acne, or worsen existing outbreaks, further study is needed. However, if you're hoping to cure your acne fast it might be better to err on the side of caution and ditch the chocolate.  Greasy foods have also been blamed for acne, but this has little scientific basis. However, working in a greasy environment, such as a fast food kitchen, can cause acne as oil sticks to the skin and blocks in hair follicles. Oftentimes, you're engaging in behavior that causes or worsens acne without realizing it. If you want your acne gone fast, you need to avoid certain behaviors.  Don't pick at your acne. This will make it worse and lead to more infections and scarring. It will also make the lesions more red and swollen. Oftentimes, people assume poor hygiene has caused their acne and respond with heavy washings. This irritates the skin, making existing acne more apparent and increasing the risk of infection. Stick to gentle washings twice a day with a mild soap or an acne cleanser.  Stressing about acne can easily make it worse. While stress is not an established cause of acne, the hormones released during stress have been linked to worsening of symptoms. Acne is caused when hair follicles become plugged up with oil and dead skin. Using products heavy in oils, like certain make-ups and hair products, can make acne more likely. Go through your cabinets and identify any substances that may be causing your acne.  If you wear make-up, look for oil free products. Make-up is often...


Ubahlah porsi dan waktu makan. Hindari makanan dan minuman yang dapat memicu gangguan pencernaan. Jangan membuka mulut sambil mengunyah. Pertimbangkan postur Anda. Berhentilah merokok Kurangi alkohol dan kafeina. Turunkan berat badan

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Eating large meals requires further peristalsis or synchronized movements of the digestive tract in order to digest the food. This can further aggravate the irritation in the intestinal lining. Instead, aim to eat six small frequent meals per day: three major meals (breakfast, lunch, and dinner) and three snacks in between. In addition, make an effort to stop eating about two to three hours before you go to bed. Try eating a half-size portion of what you would normally eat at breakfast, lunch, dinner. As a general rule (and one that holds even if you don't suffer from regular indigestion), you should feel satisfied, but not stuffed, after eating. A number of foods can irritate the intestines and stomach. Spicy, fatty, and acidic foods are all common culprits and should be cut back on or removed entirely from your diet if you suspect you have digestive pain.  Avoid fatty foods, like fried food, soft cheese, nuts, red meat, and avocados. Avoid spicy food like curries and other sauces with heat to them. Avoid tomatoes and tomato-based sauces and citric foods like grapefruits and oranges (as well as in juice form). Avoid carbonated drinks, which can unsettle the stomach. Eliminate alcohol and caffeine. Try cutting a few foods out at a time to see if you can narrow down the culprit. As you remove foods from your everyday diet, see if you notice a change and whether your indigestion has abated. Chewing with your mouth open or talking while eating can lead you to swallow excessive amounts of air, which can cause further bloating. Do not lie down or bend over after meals. With the aid of gravity, bending or lying down can lead to the regurgitation of stomach contents or food into the gullet or esophagus. Similarly, avoid wearing clothing, pants or belts that put pressure on the stomach. Wait at least one hour after eating before lying down or doing activities that require bending over. If lying down cannot be avoided, elevate the head at an angle of 30 to 45 degrees to help facilitate the digestive system to do its...


Ubahlah rancangan meja tulis. Beli peralatan kerja dalam jumlah yang banyak untuk persediaan. Aturlah posisi barang dengan baik. Hiasi meja tulis.

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Now that it’s time to start putting things back on your desk, don’t just stick everything back where it was. Think of new ways you could reorder your desk to take advantage of the space you have. You might simply “mirror” your desk by putting things back on the opposite side, or choose new locations for each piece individually. Devising an engaging layout that will help you stay interested while you’re working.  Rearranging the items on your desk is a small tweak that will nonetheless help break up the monotony of always seeing the same things in the same places when you sit down to work. In China, there is an entire art devoted to changing the positioning of everyday objects. It is known as feng shui, and it has been shown to be very psychologically therapeutic. Running low on paper, ink pens or staples? Visit an office supply store and pick up some materials to replenish your desk. Take a list with you so you won’t forget the basics or use your phone for the list. Focus on things that you use a lot and tend to go through quickly. When it’s time to get to work, you’ll be stocked on all the essentials, that you need. Even if your workplace provides office supplies, keeping a few of your own things on hand (such as a favorite type of pen) can make you feel more comfortable. Once you have an idea of how you want your new desk layout to look, position your belongings in a way that will maximize productivity while eliminating potential clutter. Reserve the center of the desk for your computer, for instance, while keeping important tools and documents within arms reach. Not only will this make it easier to work, it will also keep you from having to search for things because they will always be in the most logical spot. Your intuition will usually be your best guide for telling you where an item should go. If you instinctively look for a certain thing in a certain location, that’s probably the best place for it to go. A clean, organized desk is the goal, but that doesn’t mean it has to be dull. Add a few decorative...


Ubahlah rasa bersalah menjadi rasa syukur. Lakukan afirmasi setiap hari. Tentukan arti lain dari rasa bersalah. Jangan terjebak oleh kesempurnaan.

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Guilt can be a productive tool to help you change behavior or build empathy, so transforming statements of guilt into statements of gratitude adds worth to the experiences and helps you alter how you view the past. It also aids the process of healing from guilt and turning unproductive guilt into something productive and tangible that can improve your life.  Write down the guilt phrases/thoughts you have, and turn each into a gratitude statement. Guilt statements often start with "I should have...", "I could have...," "I can't believe I...," and "Why didn't I..." Turn these statements into phrases that emphasize what you are thankful for. Example: Change "I should not have been so critical of my husband when we were together" into  "I am grateful I can learn to be less critical in my future relationships." Example: Change "Why didn’t I stop drinking? My drinking because my family to fall apart" into "I am grateful that I can learn to stop drinking with help and make amends with my family." An affirmation is a positive statement meant to be encouraging and uplifting. Employing this method can help your restore your sense of self-worth and self-compassion, which is often eroded by shame and guilt. Build compassion every day by saying, writing, or thinking affirmations. Some examples of affirmations include:  "I am a good person and deserve the best despite my past actions." "I am not perfect. I make mistakes, but I can learn from my past." "I'm human, just like everyone else." The following statements can help you create alternative meaning for past actions and experiences that may be eliciting feelings of guilt. In turn, this process can help you change your thoughts in order to begin to eliminate the guilt. Try to remember the following when you fall into patterns of unproductive thinking or rumination about past deeds.   Guilt can be an important learning tool for the future. Look for the lessons learned and know that life lessons make you wiser. For example, if you regret not treating your spouse with...


Ubahlah rasa bersalah menjadi rasa syukur. Maafkan diri Anda. Ambillah pelajaran dari tokoh fiksi Scarlett O'Hara. Lakukan perbuatan baik. Masukkan kegiatan spiritual ke dalam hidup Anda. Pertimbangkan mencari pertolongan dari ahli terapi jika Anda tidak bisa meninggalkan perasaan bersalah seorang diri.

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Feeling guilty may cause you to think guilty thoughts, which are unproductive and do not provide you with anything that you can apply to your future behavior. Instead, try turning your guilty thoughts into gratitude thoughts.  For example, if you forgot your friend’s birthday, you might think to yourself, “I should have remembered that yesterday was her birthday!” This thought does not allow you to improve on your situation, it just makes you feel worse for forgetting your friend’s birthday. Change guilt statements to positive ones, such as “I am grateful for the reminder that my friends are important to me and the chance to demonstrate that to them in the future.” Forgiving yourself, just like you would forgive a friend, is an important part of learning how to deal with guilt. If you are dealing with guilt that stems from things that you have asked others to forgive you for or things that are beyond your control, you need to learn how to forgive yourself. One way that you can begin to move past your guilt is to forgive yourself whenever you make a mistake, just like you would forgive a dear friend. The next time you feel guilty about something, take a deep breath and stop beating yourself up. Instead, say something like, “I made a mistake, but that does not make me a bad person.” Consider the quote, "After all . . . tomorrow is another day." Realize each day is a new beginning filled with promise, hope and the opportunity to start over. Understand that while your actions may have been wrong, they do not dictate your future. Although they may have consequences, they do not have complete control of the rest of your life. Reaching out to others often helps the person who offers help as much as the person who receives it. Although you must understand that good deeds will not reverse your actions, they will help you move forward into a positive future. . Some studies have even shown that helping others has a wide range of benefits for your mental and physical health. Check with local hospitals, charities, and...


Ubahlah rumus untuk mencari perpindahan, gaya, atau sudutmu. Bagilah waktu yang dibutuhkan dalam bergerak untuk mencari daya. Gunakan rumus TEMi + Wnc = TEMf untuk mencari energi mekanik dalam sebuah sistem.

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The work formula provided above isn't just useful for finding work — it's also valuable for finding any of the variables in the equation when you already know your value for work. In these cases, simply isolate the variable you're looking for and solve according to basic algebra rules. For example, let's say that we know that our train is being pulled with 20 newtons of force at a diagonal angle over 5 meters (16.4 ft) of track to perform 86.6 joules of work. However, we don't know the angle of the force vector. To solve for the angle, we'll just isolate that variable and solve as follows:  86.6 = 20 × 5 × Cosine(θ) 86.6/100 = Cosine(θ) Arccos(0.866) = θ = 30o In physics, work is closely related to another type of measurement called "power". Power is simply a way of quantifying the rate at which work is spent in a certain system over time. Thus, to find power, all you need to do is divide the work used to displace an object by the time it takes to complete the displacement. Power measurements are labeled with the unit watts (which are equal to joules per second). For instance, for the example problem in the step above, let's say that it took 12 seconds for the train to move 5 meters (16.4 ft). In this case, all we need to do is divide the work done to move it 5 meters (86.6 joules) by 12 seconds to find our answer for power: 86.6/12 = '7.22 watts. Work can also be used to find the energy held within a system. In the formula above, TMEi = the initial total mechanical energy within the system, TMEf = the final total mechanical energy within the system, and Wnc = the work performed on the system due to non-conservative forces.. In this formula, if the force pushes with the direction of motion, it's positive, and if it pushes against it, it's negative. Note that both energy variables can be found with the formula (½)mv2 where m = mass and v = volume.  For instance, for the example problem in the two steps above, let's say that the train initially had a total mechanical energy of 100 joules. Since the force in the...


Ubahlah rute perjalanan menuju lokasi tertentu. Lakukan aktivitas yang sama di lokasi berbeda. Lakukan hal-hal yang menakutkan. Lakukan eksplorasi. Batasi kegiatan sehari-hari. Jangan melakukan beberapa tugas secara bersamaan. Biasakan mengingat keseharian Anda.

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Have you ever had the experience of getting into your car and automatically driving to work, when you meant to run to the store? Repetitive actions form pathways in your brain that make it much easier to go on autopilot, performing the same task without realizing what you're doing. Those actions can speed by. So, the trick is to learn to shake up your routines to make your brain experience new things as often as possible. try to take as many different routes and methods of getting to the different places you need to go. Ride a bike sometimes, drive other times, walk other times. Find the best route for each and the worst route for each, and take all of them in between. Some people like to work at the same desk every day, for the same number of hours, doing the same activities. Consistency does have the effect of making time fly by. But if you want to slow it down, force yourself to go elsewhere to do tasks that you need to do repeatedly.  Don't study in your room at your desk every night, but go in a circuit. Try different rooms in your hours, try the library, try studying outside under a tree in the park. Study everywhere. If you're a runner, don't run in the same place more than once or twice. Always explore new neighborhoods, new parks, new trails. Don't let routine become routine. In a recent study, a researcher asked riders on a scary thrill ride to describe how long the ride took, to plunge a couple hundred feet in a few seconds. Every participant overestimated the amount of time by roughly 30%. When we experience moments that make us nervous, moments that make us scared, time seems to drag on in a palpable way, even if it doesn't really.  Try easy jump-scares, or digging out the occasional horror movie if you want to give yourself some jumps without engaging in actually risky or frightening activities. Scare yourself from the safety of your living room. Don't engage in dangerous behaviors, but take calculated risks and put yourself out there. If it scares you to sing in front of people, take your...


Ubahlah rutinitas Anda. Lakukan hal-hal yang dulu Anda sukai. Hindari konsumsi minuman beralkohol untuk sementara. Sibukkan diri Anda (namun jangan sampai terlalu sibuk). Luangkan waktu untuk melakukan aktivitas-aktivitas yang menenangkan. Bersabarlah dengan diri sendiri.

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Once you get back into the swing of things, start mixing it up. If you do the same thing you always did, then you're more likely to keep mourning your parent during certain times of the day. Find a way to switch up your schedule, whether it means going to a new coffee shop to do work, or spending the time you spent on the phone with your mom doing yoga. This doesn't mean you should avoid doing anything that reminds you of your parent, but it does mean that changing your daily schedule can make you move on faster. Try something completely new. If you want to break up your routine, take that painting class you've been meaning to take, grab some coffee with the neighbor who has been asking you to hang out, or even catch up on the last season of The Good Wife. Treat yourself. It doesn't even have to be something that will improve your mind or body. Though it's good to mix it up, it's also important to return to your favorite activities if you want to come close to feeling whole again. Whether you loved to paint, write poetry, or work at your local soup kitchen, don't deny yourself your favorite activities just because you think you're too sad to do them. Soon you'll see that you can find some happiness -- even if only a little bit -- in doing your favorite things. If you don't have the heart to do something you used to do with your parent, such as hiking or running, bring a friend along if you really want to get back into it. This is not the time to drink heavily and hit up the dance floor with your girlfriends. Though it may make you forget your problems for a little while, alcohol is a depressant, and it may make you feel worse, whether it's when you're coming down from it in the moment, or the next day. You can have a drink or two if you're feeling up to it, but try not to alter your mental state too much. And if you're thinking about taking prescription drugs to deal with the pain, talk to your doctor about whether or not this is a good idea for you. Try to fill your schedule with as many meaningful...


Ubahlah rutinitas Anda. Lontarkan rayuan kepada satu sama lain. Tingkatkan kontak fisik. Luangkan waktu untuk melakukan keintiman. Ungkapkan gaya bercinta kesukaan Anda. Pertimbangkan untuk menemui terapis pasangan.

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Whether you've been married for two years or twenty years, it can easily feel like you and your partner have fallen into a rut. Routines form because they are convenient and they make it easier to navigate your day-to-day life, but falling into ruts and routines in your relationship can slowly kill the romance without you even realizing it.  If you usually eat in most nights, try going out for a date night. If you typically make your own separate meals, try cooking a meal for your partner and eating together. Do something exciting together that you and your spouse wouldn't normally do. It doesn't have to be anything crazy, but it should push you both to have fun and get excited together. Take a romantic vacation together, or just plan a fun and exciting day together - even if it just means going to a carnival or an amusement park. When you and your spouse were dating, you probably flirted with one another all the time. So why did you stop? Most couples get comfortable with one another, which is obviously a good thing. But the downside of getting comfortable is forgetting how to turn on the charm, often because you haven't had to in several months (or even years).  Make eye contact. Smile at your partner and act giggly. Use romantic body language, and mimic your partner's body language.  Stand facing one another, avoid crossing your arms, and lean in towards one another when you speak. Physical contact is an important component of intimacy. Physical contact makes you feel desired, and it can make you feel comfortable and closer with your partner. If you're already very intimate and have a lot of physical contact, then keep doing it. If you've lost that part of your relationship, make an effort to bring it back.  Physical contact doesn't just mean sex (although many people do consider sex a healthy part of marriage). It can mean holding hands, snuggling, embracing, kissing, or any other kind of affectionate contact. Your partner probably wants physical contact as much as you do, but may be too shy or worried...


Ubahlah suasana hati. Ubahlah perilaku. Rasakan perbedaan fisik. Nikmati sensasi yang baru.

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Feeling drunk can definitely affect your mood. Some of these changes are positive, and some you would probably rather avoid. Alcohol causes chemical reactions in the brain, and these reactions can also be caused by other activities. That is why you might be able to feel the effects of drinking without ever taking a sip. Some changes in your mood might include an increased feeling of happiness, giddiness, or excitement. Alternatively, your mood might grow darker, and you could experience feelings of loneliness or anxiety. The feeling of being drunk can cause people to start acting differently. When the chemicals in your brain are having new reactions, it is reasonable to expect some changes in your behavior. For example, when you feel drunk you might become more social and talkative. These side effects are likely because you feel a little more relaxed and confident. In other cases, you might become withdrawn and even a little angry. When you feel like you've been drinking, you will likely notice some changes in how you physically feel. You might start feeling sleepy or groggy, as if you really want to fall asleep. Dizziness is something else that people regularly experience while they're drunk. Your vision could blur, and you could find yourself having some trouble balancing when you try to walk. People usually also have much slower physical reactions when they're feeling drunk. People like to feel a buzz because it feels new and interesting. It can feel exciting, the same as trying any new experience. Experimenting with these new feelings and effects can be really fun, as long as you are careful. Just make sure to know your limits and be aware of your surroundings when you're trying to capture a buzz.


Ubahlah ukuran gambar. Gambarkan garis lurus. Tambahkan teks ke gambar.

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Right-click the image. Select Image from the menu, then click Scale Image. The Scale Image window will open, and you can adjust the size of the image. Enter a new value for the length or width and the image will adjust accordingly.  GIMP will automatically keep the aspect ratio the same by locking the numbers for length and width together. That means if you change one, the other will change automatically to keep the image from stretching or compressing.  You can disable this by click the chain icon between the two boxes. When you are happy with your settings, click Scale to change the image size. Select a drawing tool, such as Pencil or Airbrush. Click on the image to create a starting point for your line. Hold the Shift key and move your mouse to where you want your end point. You will see a line appear connecting your starting point and your end point. Click to draw the line. Continue holding Shift to add new lines, each one starting where the previous one ended. Press T on your keyboard and click where you would like your text to start. This will open the Text Toolbox. You can begin typing immediately and your text will appear on the image. Use the toolbox to adjust fonts and text effects.


Ubalah tekstur rambut Anda. Miliki potongan rambut pendek yang berani. Warnai rambut  Anda, baik dengan warna yang lebih terang ataupun lebih gelap. Cobalah gunakan rambut sambung atau hair extension. Percantik rambut Anda dengan aksesoris.

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If your hair is normally straight, change your look by adding some waves or curls. If it's naturally wavy, try straightening your hair to transform your look. It sounds too easy, but a simple change in hair texture can completely change the way your face looks. Here are a few popular styles to try:  Long, beachy waves Pin-straight hair Bouncy curls If everyone else you know has long, tousled waves, maybe it's time to do something different. Consider cutting your hair in a chic, short style that will help you stand out from the crowd and look far more exotic than your peers. The fact that you were bold enough to cut your hair short will lend a mysterious air to your personality. Here are a few great short looks to consider:   Classic pixie cut  Rockerish faux hawk  Blunt bob If you have dark hair, try going blond for a look that's exotic to you. If your hair is fair, dye it dark brown or even black. Changing your hair color is one of the best ways to add an element of the exotic to your look. No matter what your natural hair color is, dyeing it a different color will instantly make you feel different.  You could also dye your hair a bold color. There's always something exotic about a midnight black or a peroxide blonde, but what about red with a streak of purple or strawberry blonde with pink tips? Or go for the popular  ombre look, with hair that fades from dark to light, or vice versa. Extensions are a great way to change your look in a heartbeat. With super long hair, the options are virtually endless. You could also get extensions that aren't your hair color or go for a dip-dyed or ombre look. And if you go the temporary route (the kind that just clips in), you can experiment until you find a look you love.  Extensions are hard to maintain. Think about how much work you want to put into your look before you go dishing out some cash for the extra hair. They're also damaging to hair if they aren't put in correctly, so make sure you see an experienced stylist. Hair wraps, feathers, beads, and other pretty...