Tanyakan golongan darah orang tua Anda. Hubungi dokter yang pernah memeriksa darah Anda. Belilah alat uji golongan darah.

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If your biological parents both know their blood type, that narrows down the possibilities. In most cases this is only enough to guess, using an online blood type calculator or the following list: If your physician already has your blood type on file, then you just need to ask. However, they will only have your record on file if you've already had your blood drawn and/or tested. Common reasons why you may have already had your blood type tested include:  Pregnancy Surgery Organ donations Blood transfusion If you don't want to visit a doctor or donate blood, you can find a home test kit online or at a pharmacy for as little as US $10. These typically instruct you to dampen various labeled patches on a special card, then prick your finger and add a little blood to each patch. Make sure to follow the kit instructions when adding the blood. Note which patches (or vials of fluid, in some kits) cause the blood to clump (agglutinate) instead of spreading out. The clumping is a reaction to substances incompatible with your blood type. Once you've completed the test with all cards or fluids, look up your blood type using the kit instructions or the following list:


Tanyakan hal-hal yang bisa Anda lakukan untuk memperbaiki situasinya. Gunakan salam penutup yang mampu merepresentasikan emosi Anda.

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The person you’re apologizing to might have ideas about how else you can make up for your mistakes. By asking them for that input, you’re indicating that you’re willing to do whatever it takes to demonstrate your apology is sincere and to make the situation better. For example, you can say "I know I really messed up by missing your party after I said I'd be there. Can I take you out for a drink or make you dinner at my place to make up for it? I want you to know how important you are to me." If you’re sending a personal letter of apology, you can sign off in a more informal way that shows how you feel about the person. You can use “Love,” “I’m sorry,” or “Hugs.”


Tanyakan hal-hal yang ingin Anda ketahui. Ungkapkan apa yang Anda rasakan. Dengarkan saat suami mengungkapkan perasaan. Terapkan batasan saat membahas perselingkuhan. Konfirmasikan kelanjutan hubungan Anda berdua.

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Some partners prefer not to hear the details of the affair, but if knowing them will help you forgive and recover, ask. Try to focus on emotional questions rather than logistical questions. For example, instead of asking which hotel they met in, ask your husband why he decided to cheat. This is a healthier way to move towards forgiveness.  Ask questions you need to know the answers to. For example, ask your husband if he’s been tested or is willing to be tested for STIs (also known as STDs). Ask your husband if he intends to leave you or if he wants to stay and make the relationship work. Clarifying this as soon as possible will help you prepare for the future and move forward. Affairs can bring up many feelings, fears, and insecurities. For example, if you’re worried about him cheating again, you’re concerned he doesn’t love you, or you can’t get over how unfair this is toward you, say this to him. It’s important for him to know how the affair affects you and what difficulties you are facing in moving forward. When talking about your feelings, keep them focused on yourself by using “I” statements. This will allow you to express yourself without going into blaming or shaming your husband. For example, say, “I feel so hurt and disappointed.” He may have excuses or he may have a lot of regret, sorrow and self-loathing to share with you. Hearing your husband take responsibility for his actions and express empathy toward you can be comforting.  It can take some time to accept his words as meaningful and truthful. If you both want your marriage to continue, it is important your husband shows remorse for his actions. While you should try to support his needs in the marriage, you should not have to accept blame for his cheating. Ideally, you do not want the affair to be the center of your relationship. You don’t want to completely ignore the affair, yet you also don’t want it to be the only thing you discuss together. Boundaries can help you discuss it in a healthy and productive way. For example, if one of you...


Tanyakan jadwal keputusan dengan cara yang sopan. Mintalah kartu nama pewawancara.

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In most cases, your interviewer will tell you at the end of the interview how much time the decision-making process with take and how long you should expect to wait for a response. However, if he or she doesn't volunteer this information, don't hesitate to ask.  In addition to asking about how long the decision-making process will take, you should find out who within the company will be contacting the candidates and what method of communication they intend to use (phone, email, etc.) It's important to request this information, as it gives you an idea of the appropriate time to follow-up, along with who you should be following up with. Before you leave the interview, be sure to ask for your interviewer's business card.  This will provide you with the correct spelling of their name, their exact position within the company, their phone number and their email address. This is essential information to have when you want to send a thank you note or email. Asking for these details may feel a little awkward, but it will actually leave a positive impression on the interviewer and let then know how interested you are in the job.


Tanyakan kabarnya hari itu. Buat dia tertawa. Gali lebih banyak informasi tentangnya. Berikan pujian singkat. Ajak dia duduk di dekatmu. Mintalah nomor teleponnya.

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After you have successfully began making small talk with her, you can now have an actual conversation.  Ask her how her day is going to show that you are interested in her life.  Most people enjoy talking about themselves, so she will likely welcome the opportunity and be flattered that you asked. You can approach her and say something like “Hey, how’s your day going so far?” .  There is an old adage that says that “the way to a woman’s heart is to make her laugh”.  If you don’t know her, making her laugh might be difficult since you aren’t aware of her sense of humor.  However, you can work on picking out little funny things about your school that she is likely to find funny.. For instance, maybe your teacher does something that is funny to you like using the word “irregardless.”  You could say something humorous like “I think it’s so funny how we have an English teacher who uses words that aren’t words!” Take some time when you talk to her to find out more about her as a person.  If you don’t know her name, start there.  If you don’t know what year she is, ask her if she’s the same year as you.  She will gradually begin to open up and you can start asking more personal questions like “what do you like to do for fun?” or “what’s your favorite movie?” Talk about yourself some, as well, but don’t overdo it.  You don’t want to dominate the conversation.  You might say something like “I’m in the 7th grade, too” or “I got into college and I’m really excited about it.”  She will likely ask some questions about you, as well. Aim to talk slightly less than you listen.. After establishing some rapport with her, you can pay her a small compliment.  Don’t give compliments that are physical or that are overly detailed just yet.  She may be put off by that and uncomfortable talking to you thereafter. You might say something like “you’re really good at soccer” or “I saw you stick up for your friend to that bully.  You’re a really nice friend, it seems.” If you have spoken with her several times, then you might try asking...


Tanyakan kanker Anda ada di stadium berapa. Tanyakan kanker Anda ada di tingkat apa. Diskusikan pilihan perawatan dengan dokter. Carilah dukungan emosional.

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This will help you to understand how far along it is. There are four commonly used categories:  Stage 1: The cancer is only in the ovaries. It may be in one or both ovaries. Stage 2: The cancer is also in the pelvis or uterus. Stage 3: The cancer has spread to the abdomen. It may be in the lining of the abdomen, bowels, or lymph nodes in the pelvis. Stage 4: The cancer has spread beyond the abdomen. It may be in other organs such as the liver, spleen, or lungs. This will help you to understand how aggressively your doctor expects the cancer to grow.  Low grade cells are cancerous, but grow slowly. Moderate grade cells are more abnormal and grow faster than low grade cells. High grade cells are highly abnormal and grow aggressively. The best course of action will depend on your particular situation including your overall health, the stage, and the grade of the cancer. Most treatment plans incorporate:  Surgery to remove as much of the cancerous tissue as possible Chemotherapy to kill cancerous cells Cancer is both physically and emotionally exhausting. You will be more physically and psychologically resilient if you have emotional support.  Talk with trusted friends and family members Seek out a support group where you can talk with people who are also experiencing similar things Reduce your stress by giving yourself time to rest and to sleep. You may need more than the usual 8 hours of sleep per night.


Tanyakan kembali orang tua Anda 1-2 minggu setelah percobaan pertama. Tanyakan kepada orang tua mengapa mereka merasa khawatir terhadap Instagram. Biarkan mereka mengetahui bahwa Anda memahami bahaya internet serta cara menghindarinya. Tunjukkan rasa tanggung jawab di sekitar rumah. Berjanjilah untuk menjaga akun Anda tetap privat. Cobalah untuk memberi tahu kata sandi Anda kepada orang tua selama mereka setuju untuk tidak memposting apa pun.

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Be respectful and courteous when you bring it up again. "Have you had any time to think about my Instagram account?" is a great way to broach the subject without coming outright and asking. Allow this to be a conversation, not an argument, but still come ready to explain the site and the measures you'll take to stay safe. Some parents have viable concerns about Instagram, but you can never convince them to let you on if you don't know what is holding them back. Avoid getting angry or picking a fight with them. Listen to their concerns with an open mind -- starting an argument now will only make them less likely to let you online the next time you ask. Common issues with Instagram include:  You aren't mature enough yet. There are bad people on the internet. Public photos will follow you for the rest of your life. This can be one of the most persuasive arguments you have because it shows you know how to be responsible online. It also addresses their concerns before they have a chance to talk about them. Tell them that you are aware of cyberbullying and internet scamming and assure them that you know that photos can last online for a long time. However, you should focus on what you are doing to prevent problems:  Private accounts allow you to manually choose who you let follow you. Anyone can anonymously flag rude, offensive, or explicit content for removal. You do not need to give your real name or contact information on Instagram.  Geotagging, which attaches your location to your photos, can be turned off in "Settings." Let your parents see that you are mature enough to handle the responsibility of an Instagram account. This includes doing your chores and homework on time, listening to their requests, treating your siblings with respect every day. Remember, however, that if you are only doing this to "trick" them into letting you on Instagram you'll likely lose your account the minute you stop being responsible. To get their blessing you need to be respectful every day Private accounts have a lot of benefits...


Tanyakan kepada anggota keluarga yang lain. Cari tahu apakah ada orang yang membawanya. Mintalah bantuan.

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If anyone else has used the remote recently, he or she might be able to give you a lead as to its location. Perhaps this person placed the remote in a spot where you don't normally leave it. Perhaps he or she absentmindedly left the device in a part of the house that you do not often visit. Even if you don't find the remote right away, asking someone else can help you decide where not to look. Your teenager might have brought the remote to his or her room and forgotten to bring it back. Your toddler might have hidden the remote as a prank. Your dog might have carried the device off to chew on it! Think about who might have done such a thing, and why. Check the kid's toy box. You never know when your son or daughter might have taken off with the remote! You don't need to find the remote alone! Ask your friends or family members to help you look for the missing device. It might help if you can give them an engaging reason to find the remote. If you find the remote, then you can all watch a movie together, or you can catch the program that's coming on in twenty minutes.


Tanyakan kepada diri Anda apakah Anda ingin memotong sayap burung Anda. Potonglah sayap untuk alasan keselamatan dalam ruangan. Cegah burung melarikan diri. Latihlah burung Anda. Jangan memotong sayap burung beo yang masih kecil. Tentukan apakah Anda ingin dokter hewan yang memotong sayap burung.

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There are strong arguments on either side — both for and against clipping. Those who caution against it say that birds were meant to fly and we should not interfere with a parrot’s natural inclinations. Clipping the parrot's wings deprives them of this basic freedom. Consider other options first. If you are planning to show your bird, it should never be clipped. Parrots respond very well to clicker training, and you can train your parrot to return to you when called. You can also use clicker training to modify unwanted behaviors, which can help your parrot stay happy and safe. If you are not willing to do the work to train a parrot, then you may want to reconsider if getting a bird is right for you. There are some dangers to letting your bird fly free in your home. They can potentially damage their feathers, knock things over, and consume things that they should not. Many household items can be dangerous to parrots, including toilets and other standing water, lightbulbs and stoves that get hot, ceiling fans, cords to blinds, and windows and mirrors. Ask yourself why you want a bird if you don't want it to fly or don't feel that your home is a safe environment. Consider that a different pet may be more appropriate. Parrots are quick and can take advantage of any open door or window to get out. Once outside, it may be difficult to get bird back if you have not trained them. With clipped wings, the chance of escape is reduced. And if your bird does get out, it’s much easier to get them back. Bird wings should not be clipped until the bird can fly. Clipping too early can stunt the regular growth of the feathers. If you’ve never done it before, it’s advisable to have your vet do it the first time. That way you can see how it works and then decide if you want to continue to do it at home.


Tanyakan kepada diri Anda sendiri tentang apa yang Anda inginkan. Tentukan apa saja yang sukai. Pikirkan hal-hal yang membuat Anda bersemangat.

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Your desires or longings say a lot about you, even if you've been spending a lot of time denying them. Consider why you want to complete those activities or goals and what it will take to reach them. Chances are, these are your passions and dreams in life, which are typically areas of great strength. Many people fall into the trap of doing what their families want and becoming a doctor or lawyer when they'd rather have been a ballet dancer or a mountain trekker instead. In a different section of your journal, write down your desires or life's longings. Ask yourself, "What are my desires in life?" Whether you're applying for your first job or have just settled into retirement, you should always have goals and yearnings in life. Determine what drives you and what makes you happy. Begin to ask yourself about the things you most enjoy in life. Write down the answers to the question, "What types of activities do I find satisfying or appealing?" For some people, sitting by the fire with their Labrador Retriever by their sides is extremely satisfying. For others, they’d rather be rock climbing or taking a road trip. Make a list of the activities or things you do that make you happy and provide you with pleasure. Most likely, these areas where you find your hobbies are some strong areas for you. Along with your desires, you need to decide what keeps you motivated in life. In your journal, write down your answers to the question, "When do I feel energized and motivated?" Consider times in your life when you feel ready to take the world on by storm or inspired to go to the next level. The areas that inspire and motivate you are typically where you are strongest. Note that many people feel desires very early on in life, indicating the childlike self-knowledge that many come to lose when family, peer, and social expectations or financial pressures push the initial desires down deep.


Tanyakan kepada diri Anda sendiri, apakah pornografi adalah bidang industri yang cocok untuk Anda. Ingatlah bahwa Anda harus berusia setidaknya 18 tahun untuk dapat berperan di dalam film porno. Ketahui nilai upah yang akan Anda terima. Ketahui lokasi pengambilan gambar film porno. Ketahuilah bahwa menjadi bintang film porno sangatlah sulit.

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On the outset, porn seems like the perfect career for adventurous, sexually-active actors. You get paid to have sex almost every day, and the pay is actually pretty good once you get started. But porn comes with a series of risks as well, and they may outweigh the perceived benefits. Things to remember include:  Your image, once filmed, will be online forever, even if you try and switch careers. You need to take the time every day to stay in shape, eat well, and keep clean and hygienic. You are not having sex for fun, you are doing it for your job. Expect the intimacy and spontaneity of sex to disappear during a 4-hour video shoot.  Maintaining a committed relationship while in porn can be almost impossible, as jealousy is only natural. This is a heavily enforced rule in the porn industry because breaking it can lead to years of prison and hundreds of thousands of dollars in fines. Even if you are a consenting, willing participant, you must be 18 to be in porn in the United States. You must bring proof of age (valid passport, ID, etc.) to with you to a shoot in order to act. Producers are required to copy this proof and keep it on record for years. The average rate for a straight porn star in Brooklyn, NY, is $500-600 for one video shoot. Gay porn stars, however, make three times that, no matter the gender. The general rule of thumb is that the weirder it is from “average,”  the more you will get paid. So a straight, guy-girl scene might make $800 while an intense bondage or novelty scene can make $2,000 or more.  The average female porn star averages $50,000 a year, but can make upwards of $350,000. Top male performers can make more than $100,000 each year, but average far less. Strictly speaking, it is only legally possible to make or act in porn in Los Angeles and New Hampshire. That said, most videos are not location specific, making it impossible to determine where it was shot, so producers will often make videos anywhere. There is a porn industry in many major cities, but to have the best chance of...


Tanyakan kepada diri Anda sendiri: Ketahui hukum yang mengatur tindakan mencuri dengar. Pertimbangkan semua konsekuensi negatifnya.

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do you really want or need to spy? By listening through a wall, you are about to spy on another person and violate private conversations. This raises big legal and ethical problems. Before acting, seriously ask yourself if you want to do it. Is it worth the risk?  The situation is important. In England, for instance, a man rescued his elderly neighbor from a robbery by listening through the wall with a glass. In his situation, spying was definitely justified. Things are rarely so clear cut, however. You should probably not act if you have any doubts about the situation. If you decide to go ahead, make sure that you know the possible consequences of your actions. Eavesdropping means to overhear, record, magnify, or transmit any part of a private conversation without the consent of at least one person involved. Be aware that states have laws against eavesdropping. By spying you may well be breaking the law; you might even be violating the law by possessing a device for spying.  Your state may have a “one party consent” or “two party consent” law. One party consent means that it is illegal to eavesdrop unless you have the consent of at least one of the people engaged in a private conversation. In two party consent you must have permission from both parties to listen, record, or amplify their communication.  Take the state of Michigan. Michigan has a two party consent law – you must have permission from all parties in order to “overhear, record, amplify, or transmit any part of a private discourse.” This applies even in your own home. Eavesdropping there is also a felony. What happens if you eavesdrop and someone finds out? What could happen to you? This is a good question and you should consider all of the possible outcomes, which in many cases are severe.  In Michigan, the penalties for illegal eavesdropping are up to 2 years in prison, up to $2,000 in fines, or both. In California, eavesdropping is either a misdemeanor or felony. As a misdemeanor you face up to 364 days in jail and a $2,500 fine; as a felony,...


Tanyakan kepada diri Anda, "Apakah aku benar-benar peduli? Amati respons orang-orang terhadap Anda. Pertimbangkan perilaku Anda.

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" One of the main traits of insensitive people is a lack of empathy. While empathy exists in varying degrees, and some people are simply more sensitive than others, having very little empathy can make you come off as cold or uncaring.  There are two types of empathy: cognitive empathy and emotional empathy. Cognitive empathy involves the ability to logically understand someone else's perspective by seeing  things from their point of view. You may not have a strong emotional reaction to another person's perspective, but you will at least understand it to a degree. Emotional empathy involves being able to pick up on the emotions of others. If someone gets bad news, for example, you will feel sad.  Consider whether you possess either types of empathy. Do you try to understand another person's point of view when they're explaining something to you? Do you make a conscious effort to ask questions, understand information, and listen? When another person is sad or frustrated, do you experience the same emotions? Can you easily pick up on how a person is feeling? If a friend or co-worker looked upset, would you feel compelled to ask them what's wrong?  Oftentimes, insensitive people are simply not tuned in to the needs and emotions of others. Consider how often you actively try to understand the perspective of another person. If you spend the bulk of your time thinking about yourself, you may be insensitive. People tend to be put off by insensitive people. You can often tell if you're insensitive by observing how others tend to respond to you.  When you're in a social situation, do people initiate conversation with you? If you're the one usually starting a conversation, people might be wary to talk to you because of the way you're coming off. Do people want to remain engaged in conversation with you or do people tend to make excuses to leave? Do people tend to laugh at your jokes? Oftentimes, insensitive people make jokes that come off the wrong way to others. If people do not laugh, or only offer quiet and somewhat...


Tanyakan kepada diri sendiri apa yang Anda harapkan. Sadarilah bahwa setiap situasi dan orang itu unik. Buat daftar hal yang Anda sukai dari diri sendiri. Jangan menyalahkan diri sendiri. Anda bisa mengonsumsi obat-obatan pereda rasa sakit.

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When we want to be in a relationship with someone, it usually means there are things we want from that person, such as care, intimacy, and companionship. Try to figure out what you were wanting, and then see if there are other ways to get the same things. For example, do you have a close friend you can spend more time with? Is there someone else that would actually be a better fit romantically for these needs? Once you've discovered what it is you need, you can address those needs directly. Just because one guy rejects you doesn't mean everyone else will. Avoid over-generalizing and thinking that you're undesirable just because it didn't work out with one person. It's possible he doesn't even dislike you; sometimes guys are just not ready for a relationship or the timing is off. Avoid making assumptions about your self-worth because of a rejection. When a guy rejects you, it says nothing about you. All it does is show that you two weren't compatible. There are other guys who will appreciate what you have to offer. Make a list of these things to remind yourself of your worth and desirability. Here are some potential examples:  Are you a great cook? Are you confident in yourself? Are you financially independent? Are you pursuing an education? Do you already have one? Can you deal with spiders and insects? Some guys are afraid of them! Avoid the temptation of trying to figure out "what you did wrong" or how you aren't "good enough." There are guys who will accept you for who you are, so don't think you need to change in order to be appreciated and loved. If a guy rejects you, he wasn't the one for you. A common mental mistake that people make is called "personalization." This involves thinking that everything someone does is a reaction to you personally. Avoid personalizing the guy's reaction by thinking that it reflects directly on you and your self-worth. Him saying no does not mean anything about your self-worth. It may sound silly, but social rejection activates the same pathways in the brain as physical...


Tanyakan kepada diri sendiri apakah teman yang bersalah bisa menerima kebenaran. Bicaralah dengan jelas saat menyampaikan ketidaksukaan. Berfokuslah pada perilakunya, bukan karakter. Bersikap baiklah.

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Some people will not be willing to hear the truth no matter what.  Think about your friend’s personality in order to gauge whether informing them of your true feelings is a good idea.  Are they willing to accept criticism?  Do they readily admit to being wrong when confronted with compelling evidence?  Do they take responsibility for their actions when wrong?  If so, sharing the truth with your friend is a good idea and will likely make a positive change. If, conversely, your friend is frequently defensive and shifts blame onto others when confronted with evidence of his or her shortcomings, your honest efforts at helping them see that they were in error will be wasted. In the case of a defensive friend, try to broach the subject in a variety of ways.  If they don’t understand that what they did was wrong the first time you explain it, maybe they need to hear it a different way.  Perhaps the first time you broach the subject, you’re indirect: “Do you think that what you said to Sam was kind?”  If they blow you off, make a stronger declaration next time: “You were very rude to Sam.  He deserves an apology.” Do not try to qualify your point of view by agreeing half-heartedly to your friend’s insistence that the other person is wrong.  Do not begin with a statement of praise before delivering the reality-check that your friend is in the wrong.  Finally, do not employ phrases like “With all due respect” or “No offense, but...”  Be direct and honest in your evaluation of your friend and explain why he or she is wrong.  For example, if Sam called Armin stupid directly or indirectly, and Armin (rightfully) refuses to hang out Sam, you should tell Sam “It was unkind and wrong of you to call Armin stupid.  You owe him/her an apology .  That’s the best way to put this conflict behind you.” Do not cover up your feelings of disappointment or frustration.  When you fail to express yourself to the person you have negative feelings toward, the feelings remain trapped, which leads to further frustration.  You may experience...


Tanyakan kepada diri sendiri bagaimana paradigma Anda terbentuk. Sadari setiap kali Anda berasumsi. Carilah informasi dengan topik dan perspektif baru melalui internet. Pikirkan alasan di balik opini seseorang yang bertentangan dengan opini Anda.

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Take a look at the beliefs you hold and ask yourself, “How did I come to believe this?” Think about who taught you a belief and how your life experiences have reinforced it. For example, if you were raised believing that hard work is all you need to succeed, ask yourself, “Are there people who worked hard but still struggled in life? Are there other factors that may impact your ability to succeed outside of your work ethic?” Assumptions are a natural part of thinking but, left unchecked, they can lead to close-mindedness. When you meet new people or find yourself in new situations, pay attention to your expectations. Ask yourself if your preconceived notions shape the way you act. Say, for example, you've never tried pasta with pesto sauce, and you assume you'll hate it. Ask yourself why you assume you would dislike it. Is it because the sauce is green? Is it because you don't like the smell? Maybe you don't have a great reason to make the assumption, and you should give pesto a try! Make the most of your downtime by looking into new information when you have a few free minutes. Try looking online for articles, videos, and podcasts about academic subjects, current events, religions, and international cultures.  Start a new article when you're in line at the bank, for example, or listen to a podcast during your commute. Be sure to look for using reputable sources. There's a lot of false and biased information available online. Look for scholarly articles, reports published by independent third-party organizations, and information from credible sites, like governments, universities, and reputable news bureaus. Choose a polarizing topic and read some newspaper articles or listen to podcasts about it. Look for sources with perspectives that differ from your own. Try to think about the issue the way the other side would. Suppose you want to see a higher minimum wage. As you research the issue, you might read about small business owners who are afraid that higher payroll costs would force them to close. While you...


Tanyakan kepada diri sendiri mengapa Anda ingin berpisah. Tuliskan daftar alasan Anda ingin putus. Lihat lagi daftar alasan tersebut seminggu kemudian. Bayangkan kebebasan yang akan Anda miliki setelah putus, bukan rasa sakit sementara yang menjadi konsekuensinya. Ingatlah mengapa Anda mencintainya untuk memastikan Anda mengambil keputusan yang tepat. Prioritaskan kesehatan dan kebahagiaan Anda. Akhiri hubungan segera setelah Anda mengambil keputusan mantap.

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Breaking up with someone is hard. It is no easier when you still have feelings for him. However, sometimes relationships stall, grow apart, and become difficult to manage due to time or space apart. You can be in love with someone and still feel like you need to move on to a new stage of your life. If you're considering a break-up, ask yourself a few questions about yourself and the relationship. If you say no to most of the following, it may be time to move on:  Do you only want to break up because of present circumstances, like a recent fight or money troubles? If not, is it because of long-term problems? Do you have second thoughts about breaking up, or have you been sure of your decision for a few weeks? If your partner asked you for a second chance, would you say yes? Do you see your partner in your life 6 months from now? No doubt it may be hard, but if you get down your reasons down on paper, it makes it easier to convince yourself you need to get through with this. Don't worry about hurting anyone's feelings -- this paper is for you and you only. Brainstorm why you need to end things, considering the following reasons:  You can't give him the love he deserves. You may need to move for a new job, want to spend more time with your family, or have a hard time supporting his needs. If you truly love him but know that you can't/don't want be there for him, it's time to end it. You've fallen in love with someone else. Unfortunately, you can't really control who you love. If you've got deep feelings for another, you need to end things with your current man before moving on. You don't see yourself spending the rest of your life with him. This is especially important if he seems to plan his future around you. End things now instead of hoping you change your mind -- it won't happen. You're unhappy. If the bad times outweigh the good, and the relationship weighs on your mind each day, it's time to move on. This isn't a phase -- this is relationship that has begun to go sour. Read your reasons for needing to...


Tanyakan kepada diri sendiri mengapa Anda ingin memelihara kucing. Pertimbangkan apakah Anda siap untuk komitmen jangka panjang. Tentukan apakah Anda dapat membiayai hidup kucing tersebut. Pertimbangkanlah kesulitan lainnya dari memelihara kucing.

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It is important to understand the motivation behind wanting to get a cat in the first place in order to choose the best possible cat to bring home.  Some common reasons include:  Wanting unconditional love and constant companionship To fill a void created by the loss of another pet or companion Wanting a friend for your child while also teaching them about responsibility Wanting to take care of someone every day Owning a pet is a big responsibility, and the decision to get a cat can mean signing up for these responsibilities for about 15 to 18 years. It is important to be aware that over the next decade plus, this cat will be in your life as a constant companion, but also as a constant obligation.  Be sure you are willing to take care of a cat throughout your life and theirs before going any further in the process. In addition to the initial cost of the cat, which can be very high if you choose to go to a breeder, you also need to consider other ownership expenses.  Keep in mind you will also need to pay for food, visits to the veterinarian, identification tags, microchipping, and other incidentals, which can really add up quickly.  The ASPCA estimates that the first year alone will cost a cat owner about $1,035. You may really want to get a cat, and you may have the means to do so, but there are a few other requirements you should consider before deciding that a cat is the right choice at this point in your life:  Do you have any other pets and will they react well to a new cat? Are you allowed to have cats at your current residence? Will your work and social life allow time to care for, and interact with, a new cat? What would you do with your cat if you went on vacation? Do you, or anyone else that would commonly interact with the cat, have allergies to cats, cat hair, dirt, or dander? Do you have children who may need a cat with a particular type of temperament?


Tanyakan kepada diri sendiri mengapa Anda ingin mengungkapkan cinta. Nikmati waktu bersama untuk mengobrol, nongkrong, dan berkencan romantis. Bicaralah dengan teman tepercaya jika Anda tidak yakin apakah dia teman biasa atau lebih dari itu. Pastikan dia tahu bahwa Anda menyukainya sebelum mengatakan bahwa Anda mencintainya. Rasakan cinta Anda beberapa hari lagi sebelum mengambil langkah. Pertimbangkan untuk membiarkan dia yang menyatakan lebih dahulu.

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" Love is a beautiful, joyous emotion. But it is also a powerful word, and you shouldn't throw it around with your man unless you're sure you mean it. This doesn't mean you need to write a thesis on your feelings. But you do need to ask yourself what you hope to gain by telling him you love him.  If he's already said "I love you," and you know you feel the same, feel free to come out and say it. If your relationship is strong, and you know him and yourself well, it might be time to say "I love you." If you're convinced you're in love, and need to tell him so, then trust your instincts and say it. If you want to tell him just to see if he'll say "I love you" back, or because you feel pressured to say it, don't. Love is something you give to others, it doesn't expect or need someone else's response.  If you're just friends, but want more, you should consider asking him out before saying you love him. Make sure you can spend quality time together before launching an L-bomb. This will also give you a great chance to gauge his own feelings towards you. More likely than not, if you love him then he will feel some attraction back towards you. Just focus on letting go and having fun -- love is not about forcing your feelings -- so take your time and build a relationship.  At the end of the day, this is about you confidently telling him how you feel. If you're not sure if he likes you back, that is okay! That's why you want to tell him your own feelings. Is he comfortable hanging out with just you? If not, telling him you're "in love" might come off a little too strongly. Sometimes you just need some perspective. A big reason many people won't say "I love you" is that they're afraid the partner doesn't feel the same way. At the end of the day, it comes down to speaking your mind and feelings honestly. However, if you're a little worried:  Ask a mutual, trusted friend if they can see you two dating. Talk to one of his friends and see if he is interested in anyone right now. If you're feeling bold, ask if he has any...


Tanyakan kepada diri sendiri mengapa Anda menginginkan sahabat pena? Pikirkan minat dan preferensi Anda sendiri. Manfaatkan internet untuk mencari sahabat pena.

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Are you doing research on a certain topic?  Practicing a foreign language?  Learning more about life and culture in another land?  Depending on your interests and purpose in writing to a pen pal, you will make different choices about who you opt to connect with.  For instance, if you're interested in learning German, you should connect with a pen pal from Germany, Austria, or a German speaker in another country. If you're interested in learning more about Japan, you should identify pen pals in Japan who can share their insights into Japanese society. If you’re interested in simply making a friend, it might be beneficial to write to someone with whom you share some common ground.  Try to write to someone who is about your age and has similar interests.  Find pen pals who you think are interesting and can connect with. For instance, if you're a 17-year-old punk rocker, you'll be unlikely to connect with a 45-year-old businessman. There are pen pal clubs that cater to specific groups, such as just college students or just teen girls. This can help you find a pen pal easier. Don't be afraid to write with someone different than you. For example, instead of finding another 17-year-old punk rocker, you could find a 16-year-old ballet dancer. There are many forums and websites available which connect people to pen pals both at home and abroad.  Pen Pal World, Penpals Now, and Letter Writers Alliance are just some of the many sites which facilitate letter writing connections. Some services require fees while others are free. Both can provide good pen pals, but check before you get too excited about the sign-up process.


Tanyakan kepada diri sendiri mengapa kamu ingin terikat dengannya. Cari tahu apakah ia merasa bahagia dengan hubungannya saat ini. Cari tanda-tanda ketertarikannya kepadamu. Mundurlah jika kamu merasa tidak dapat menghadapi hubungan yang rumit.

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Before you make any moves, consider why you want to go after someone who’s already in a relationship. Do you genuinely care about this girl and have her best interests at heart? Do you really believe she’d be happier with you than she is in her current relationship? If not, stop and seriously consider whether pursuing a relationship with her is really a good idea. For example, if you’re trying to win her over just because you enjoy a challenge or because you want to get back at her current boyfriend for something, you’re probably not going to end up with a very happy or fulfilling relationship. Let's face it—you probably won't be winning the girl over if she's head-over-heels in love with her current boyfriend. But if she seems bored with her relationship or you see signs that he’s not treating her right, you may have a chance. Without acting like you're prying too much, try to get a sense of how she is really feeling about her relationship.  If you have the opportunity, try observing how your crush and her boyfriend seem together. Do you notice a lot of tension and awkward silences? Does he snap at her or put her down? Or do you see tons of laughter, smiles, and physical affection? It can also be helpful to talk to one of the girl’s close friends about how her relationship is going. If the girl you like doesn’t like you back at least a little bit, you’re not going to make much headway. Before you try to make a move, look for signals that the attraction is mutual. For example, does she:  Make a lot of eye contact when you talk to her? Laugh and smile a lot when she’s with you? Look for opportunities to spend time with you? Open up to you easily? Touch you frequently? Getting romantically involved with a girl who already has a boyfriend will automatically create a bunch of problems for your relationship. Before you attempt anything, consider:  Are you ready to deal with the pain that your actions will probably cause for her current boyfriend, and possibly for you and her as well? Are you confident that you...


Tanyakan kepada diri sendiri mengapa orang ini menjauhi Anda. Carilah pola. Pikirkan tentang cara Anda berusaha menghubungi orang tersebut. Pertimbangkan bahwa orang-orang akan berpisah.

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Perhaps you had an argument or a falling-out; maybe you said something to offend the person without realizing it; or you may have been making him or her feel uncomfortable in some way. Think carefully about your behavior, and try to identify a reason. Examine the circumstances whenever you feel "avoided", and notice whether any common threads run between each instance. Maybe this person avoids you at certain times, or with certain people; maybe it has to do with you, or maybe it has to do with them. Put the pieces together and try to understand why.  Does this person seem to avoid you at certain times, or when you are doing certain things? For instance, maybe you've recently begun to experiment with drugs, and your friend doesn't like to see you in an altered state. Does this person avoid you when you are with certain people? Perhaps you aren't the one they're avoiding – or maybe they don't like how you act around a particular group. Maybe your friend is shy or introverted: s/he is always down for a one-on-one conversation, but disappears quickly when you show up with a large group. Does this person avoid you when he/she is trying to work or study? Maybe your friend loves to spend time with you in a relaxed social setting, but finds it hard to get any work done when you're around. If your friend or significant other is present and engaging in person, but never responds to your texts, he/she might just not like communicating over text. This may especially be the case if your friend leads a very busy or disciplined life – it can be hard to take the time for a deep, involved text conversation when you're constantly working, studying, or practicing. Gauge whether the person has changed since s/he started avoiding you – and if so, how much he has changed. Perhaps he's begun hanging out with a new group of friends; maybe he's gotten wrapped up in a new love interest; maybe he's busy with a new sport or hobby that isn't really your thing. It is a beautiful thing to be close to someone, but people change, and things...


Tanyakan kepada dokter apakah Anda boleh minum alkohol dalam jumlah sedang. Cari cara untuk mengatasi rasa haus. Hati-hati dengan soda. Batasi asupan jus jeruk.

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Alcohol can take a great toll on the kidneys. If your kidneys are already compromised, drinking to excess is not recommended. If your kidney disease is advanced enough, you may not be able to drink alcohol at all. Some people with kidney disease can have one drink on occasion. However, you should talk to your doctor to get precise recommendations about how much alcohol is safe for you.  If your doctor says it is okay to drink, then make sure you do not exceed one drink per day and count it as part of your fluid intake for the day. Ask that friends and family members do not drink around you at social events. If you know a social event will involve drinking, try sitting that event out or asking a friend or family member to refrain from drinking with you. If you struggle to give up alcohol, talk to a therapist about how to quit drinking. You can also seek out the support of groups like Alcoholics Anonymous if you believe you have a drinking problem. You may not have to limit your fluid intake early on, but many people have to cut down on fluid consumption in the later stages of kidney disease. If you are on dialysis, fluid can build up in the body between sessions. Your doctor may want you to stick within a certain range of fluids throughout the day. Look into ways to manage your thirst without drinking too much liquid.  Drink from smaller glasses during meals. If you're at a restaurant, turn your cup over when you're done drinking. This will let your server know not to refill your cup, allowing you to avoid the temptation of drinking too much water. You can try freezing fruit juices in ice trays. You can suck on these juices like popsicles, allowing you to alleviate your thirst slowly. Just make sure to count these popsicles towards your total fluid intake for the day. If you need to limit your fluids, try using a pitcher to track the amount of fluid you are allowed to drink per day. Fill the pitcher with water and only drink from the pitcher throughout the day. If you have something else that counts as a...


Tanyakan kepada dokter apakah Anda boleh minum obat pencegah migrain. Pertimbangkan obat jantung. Cobalah antidepresan tricyclic. Pertimbangkan obat antikejang. Tanyakan tentang suntikan botoks.

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Preventive medicines are reserved for severe and hard-to-treat cases because of their side effects. However, if migraines plague you often and affect your quality of life, talk to your doctor. Preventive medicines can make your attacks shorter, less frequent, or less intense. You may be eligible for preventive medicines if:  Your migraines regularly last longer than 12 hours. You get four or more migraines per month. Your pain isn’t improved by medications. You get a prolonged aura with numbness or weakness. Cardiovascular drugs that usually treat high blood pressure are sometimes used to prevent migraines. Beta-blockers like metoprolol and others, the calcium-channel blocker verapamil, and the ACE inhibitor lisinopril are most commonly used. These are not good options for you if you have a heart condition, smoke cigarettes, or are over 60 years old. Your doctor will take a thorough history and discuss the risks and benefits of other medications with you. The medication amitriptyline is proven to help prevent migraines. Other tricyclics are used sometimes because they have fewer side effects (dry mouth, constipation, tiredness, and weight gain are associated with amitriptyline). Your doctor will help you weigh the risks and benefits of using such a medication to prevent migraines. Venlafaxine (Effexor XR) is an SNRI that may help prevent migraines. Anticonvulsants like valproate and topiramate (Topamax) may cause migraines to occur less frequently. However, these medications can have serious side effects. Valproate cannot be taken if you’re pregnant. Botox, or onabotulinumtoxinA, has been shown effective in helping to prevent migraines in adults. Botox is injected into the muscles of the neck and forehead about every 12 weeks in order to work well. If you have chronic migraines, consider discussing this option with your healthcare provider.


Tanyakan kepada dokter apakah Anda harus minum obat untuk menurunkan LDL. Makanlah makanan tertentu Batasi lemak jenuh dan lemak trans. Ganti minuman berkalori tinggi dengan air putih dan teh hijau.

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Due to age, disability, or other health issues, your body may not be able to regulate cholesterol. The optimal level of low-density lipoproteins is less than 100 mg/dL, although numbers between 100 mg/dL and 129 mg/dL are okay. Your doctor may recommend drugs if your LDL level is at 160 or higher.  Statins are the most common and preferred cholesterol-lowering medication. For those who display adverse reactions to statins, other prescribed cholesterol-fighting treatments include cholesterol absorption inhibitors, resins, and lipid-lowering therapies. to lower LDL. Consume oats, whole grains and high-fiber foods. Brazil nuts, almonds and walnuts may help lower LDL. Since many of these can be snacks, it is easy for you to supplement your diet with heart-healthy foods.  Omega-3 fatty acids found in fatty fish, flax seed, flax seed oil and fish oil supplements can help lower LDL and raise HDL. Fatty fish include salmon, flounder, haddock, catfish, sardines, bluefish, herring, albacore tuna and anchovies. Eating substances called sterols and stanols may help. Sterols and stanols are in orange juice, some yogurt drinks and some margarines formulated to help fight bad cholesterol.  An easy way to add good fats is to swap out butter for canola or olive oil, or add flax seed. Saturated and trans fats are the "bad" fats, and double-whammies at that: they lower your HDL and heighten your LDL. Replacing saturated and trans fats with good fats (see above section) will help you lower your LDL levels.  Saturated fats include butter, lard, shortening, whipped cream, coconut, and palm oil. Trans fats include partially hydrogenated oils, margarine, ramen noodles, and fast food. Water provides essential nutrients to organs and doesn't contain any sugars that promote LDL. Green tea has substances that reduce bad cholesterol. While tests continue to shed more light on coffee’s risks and benefits, most agree that coffee corresponds to increased cholesterol levels.  Since most recent research has debunked many long-standing myths...


Tanyakan kepada dokter apakah Anda perlu suplemen vitamin yang malah membuat perut Anda terganggu. Tentukan jenis dan dosis vitamin yang tepat. Ketahui vitamin apa yang Anda harus konsumsi beserta alasannya.

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If you are eating a well-balanced diet, she might advise you that taking extra vitamins is not necessary. Consult your doctor about alternatives if the problem of stomach upset from vitamins persists. This will help you not only avoid harming your stomach, but also best help your body. You should never take vitamins without first consulting your doctor. If your diet is consistent or you suffer from a chronic disorder, you may include vitamins to your daily routine to supplement what your body is missing.  Vegetarians should consider taking iron daily. This provides protein otherwise found in meats. People living without a lot of natural sunlight, or people who do not go outside regularly, should take Vitamin D. The sun naturally produces this vitamin, but people often lack enough. People who have office jobs or live in a climate without a lot of sunlight are especially at risk for Vitamin D deficiency. If your immune system is suppressed, or if it is flu and cold season, take Vitamin C. Vitamin C is a natural immune booster and can help your body resist illness.


Tanyakan kepada dokter hal-hal yang berkaitan dengan masa pemulihan. Mulailah menggerakkan telapak kaki dan pergelangan kaki begitu dokter memperbolehkan Anda melakukannya. Jalani fisioterapi untuk meningkatkan kekuatan kaki dan melebarkan rentang gerak kaki yang cedera. Terapkan petunjuk dokter atau terapis saat berdiri atau melangkah dengan kaki yang cedera. Jagalah kesehatan tubuh selama masa pemulihan.

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It can take a long time to heal from a heel fracture. Your recovery time will depend on a lot of factors, including your overall health, the severity of the fracture, and the treatment you received. Work with your doctor to determine when you can safely begin rehabilitation, and ask for an estimate of how long it will be before you can go back to your regular activities.  Depending on your condition, you may be able to start working on physical therapy and other rehabilitation activities within the first week after treatment.  If your fracture was relatively minor, it will probably be around 3-4 months before you can return to your normal activities. For a more severe or complicated fracture, your recovery time may be 1 or 2 years. Unfortunately, many heel fractures never heal completely. You may experience some permanent loss of function in your foot and ankle. Talk to your doctor or a physical therapist about what to expect. Moving your foot and ankle early in the healing process may help you recover faster and prevent some loss of motion. Ask your doctor when you should begin doing simple foot and ankle exercises and how often to do them. You may need to wait until your pain allows movement or until any surgical wounds have healed. Early exercises may include:  Ankle pumps. Sit or lie down with your leg extended straight out in front of you. Point your toes away from you, then pull them back toward you. Alphabets. Point the toes of your injured foot and pretend you are using them to write the alphabet. Figure 8s. Point your toes and move your foot in a figure 8 shape. Inversion and eversion. Place your foot flat on the floor and roll it from side to side so that the sole faces first inward, then outward. Ask your doctor to recommend a physical therapist who has experience treating foot injuries. Physical therapy is essential for recovering from the injury and maintaining the health of your heel in the future. Physical therapy exercises can help restore strength and function in your foot and ankle, which is...


Tanyakan kepada dokter hewan apakah kucing Anda membutuhkan tindakan medis. Berikan obat yang diresepkan dokter hewan. Tambahkan labu atau butternut squash (labu yang bentuknya mirip buah pir) yang dihaluskan ke makanan kucing.

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Your cat may need enemas and/or need to be sedated to have feces manually removed. The longer a cat is constipated, the harder the feces become and even more difficult to pass. An enema is a lubricant that is put into the rectum via the anus, to soften the blockage and help the cat to pass it.  The enema may be a a simple micro enema, which is instilled in a similar method to taking a cat's temperature. For more serious constipation, sedation or a general anesthetic may be necessary in order to wash the bowel out to remove the blockage. Occasionally, a tumor may be at the root of the problem and require surgical removal. If the cat develops a megacolon from prolonged constipation, where the muscles of the colon can no longer push feces out of the body, the colon will need to be surgically removed. If your veterinarian has prescribed medication to manage the constipation, you may need to use a dropper or syringe to give medicine to your cat.  Be sure to have the medication measured and ready before hand. Also have treats on hand for your cat. Give the cat a treat just before giving the medication. Put the cat on a waist high surface like a bed or counter with its hindquarters up against you. Give him lots of reassuring strokes and face rubs. Reach over his head and, with your thumb and second finger, hold his upper jaw just in front of the jaw hinge and press in. Your cat's mouth will open; there might be some paws wanting to interact with your attempts. It is helpful to have an assistant hold your cat's shoulders at the same time. Hold the syringe or dropper in your dominant hand. Gently push the dropper between your cat's back (or side) teeth, getting it to the back of the mouth. Squeeze the medication out. Immediately give the cat more treats to take his mind off of what just happened. If the cat is fighting and difficult to control, wrap him tightly in a big bath towel. When giving liquid medication to your cat, make sure you rinse the dropper or syringe in hot water and dedicate its use to one animal....


Tanyakan kepada dokter kapan Anda bisa menemuinya lagi. Segeralah temui dokter jika Anda mengalami masalah. Lakukan sendiri pemeriksaan payudara di rumah.

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Tests such as the Pap smear are generally done once every two years; however, for women just starting out, it is recommended to undergo Pap testing yearly to establish a healthy baseline. Ask your doctor when you should return for your next routine exam. Note that, if there are any abnormal results on your Pap test (or in other parts of the breast or reproductive exam), your doctor may ask you to return sooner for follow-up care or additional tests. Problems like abdominal pain, vaginal discharge or wetness, burning sensations, an unusual or strong odor, severe menstrual cramps, or spotting between periods, warrant making an appointment.  You can also see your doctor sooner if you have other reproductive questions that come up, such as a desire to start birth control pills, questions around safe sex and/or sexually transmitted infections, or questions surrounding pregnancy. Once you become sexually active, your doctor can guide you in selecting the best type of birth control for you. This may include prescription products that your doctor can prescribe for you. He or she will help monitor their use.  Common forms of birth control include oral contraceptives, or birth control pills, patches, injections, condoms, vaginal devices like diaphragms, and intra-uterine devices, or IUDs.  Remember that your doctor is trained to provide girls and women with the information they need to make the best choice for them in any area of reproductive health, so your doctor will always be willing to see you and offer you advice even if it is only around sexual health questions you may have and not for a routine exam. Your doctor will show you how to check your own breasts for lumps that may be cancerous, or otherwise of concern. Perform these exams regularly, and notify your doctor as soon as possible if you think you have felt a nodule or small bump inside your breast tissue.


Tanyakan kepada dokter mata mengenai olahraga untuk mata. Berkediplah secara terus-menerus selama beberapa menit. Gerakkan mata Anda dengan membentuk angka 8. Fokuskan mata pada benda yang dekat dan jauh lalu lakukan secara bergantian. Fokuskan mata pada tangan  Anda saat mendekatkannya ke depan wajah Anda.

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Although there is doubt about whether eye exercises actually improve eyesight, some eye doctors prescribe them for people with particular eye problems. These include trouble focusing vision, a lazy eye, and crossed eyes. Ask your doctor if eye exercises are right for you, and he can suggest some exercises in addition to the ones on this list. While blinking is not exactly an exercise, it is necessary for healthy eyes. A common problem is that people working on computers or watching TV don't blink enough, leading to dryness and eyestrain. Take a break from your work and try blinking every 3-4 seconds for a 2 minute period. This will help re-lubricate your eyes and treat symptoms of eyestrain. Tracing patterns with your eyes will help strengthen eye muscles and can sharpen vision.  Start by tracing a figure 8. After you've gotten used to tracing the 8 in one direction, try reversing directions. Then mentally flip the 8 on its side, making an infinity symbol. Trace this figure one way, then the other. When you've gotten tired of the figure 8, you can try tracing other shapes as well. This exercise can help your eyes stay focused when you switch your focus to objects of different distances.  Place your finger about 10 inches from your face. Then focus on it. Then switch your focus to an object about 20 feet away. Alternate between these two focus points every few seconds for about 3 minutes. This will help keep your eyesight sharp as you focus on moving objects.  Hold your hand out in front of your face with your arm fully outstretched. Put your thumb up and focus on it. Move your thumb back towards you until it's about 3 inches from your face, keeping your eyes focused on it the whole time. Then extend your arm again and stay focused on your thumb.


Tanyakan kepada dokter tentang jenis gips yang akan dipasang. Tanyakan kepada dokter bahan apa yang digunakan untuk membuat gips. Perhatikan bagaimana dokter menyiapkan bahan-bahan yang diperlukan, di antaranya: Biarkan dokter mempersiapkan lengan Anda. Perhatikan saat dokter mengoleskan gips. Beri tahu dokter jika gips terasa panas.

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Depending upon which bone is broken, the cast may be either short or long.  A short arm cast is usually used if a wrist bone is broken. This cast would extend from the knuckles to below the elbow. (Sometimes a long cast will be used to prevent the person from twisting his wrist and putting it out of alignment.) A long arm cast is put on if the forearm or elbow is broken. The cast would go from the knuckles to the upper arm. Fractures of the humerus (upper arm) are treated either with a sling or a brace, but not a cast. A cast is a hard bandage that protects the bone as it heals. The hard, outer shell is lined within with soft padding that will make it more comfortable. There are two types of materials that casts are sometimes made of:  Plaster. Plaster is a white powder that is mixed with water and then allowed to harden into the outer shell of the cast. Plaster is easier to work with because it sets more slowly. This gives the doctor more time to work. It also means it gives off less heat, making burns less likely.  Fiberglass. Fiberglass is a type of plastic. It is lasts longer, is lighter, and is better for X-rays than plaster. This may include:  Tape Scissors A basin of water. The water temperature affects how quickly the casting material will set. It will set faster with warmer water. In general for plaster casts, the water should be lukewarm. For fiberglass the water should be room temperature or cooler. Casting gloves, if your doctor will use fiberglass Padding Plaster or fiberglass casting material Sheets or pads to cover you and keep your clothing clean A stockinette The doctor will put on the padding which will go on the inside of the cast.  The doctor will first position your arm so that the bones will heal correctly. You will first have a stockinette put on your arm. It will likely be about 4 inches longer above and below the injured area that the doctor will put the cast on. The stockinette will likely be 2 or 3 inches wide. The doctor will smooth it to prevent it from wrinkling. The doctor may...


Tanyakan kepada dokter tentang kondisi medis yang berpotensi menyebabkan masalah ini. Tangani gangguan tiroid. Lakukan pengobatan untuk sindrom ovarium polikistik (PCOS). Hindari penurunan berat badan yang ekstrem.

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Common underlying conditions include thyroid disease and gynecological issues like polycystic ovary syndrome. The treatment for these conditions will be discussed in the following steps. The thyroid gland produces hormones that alter the metabolic process in your body. This can affect your menstrual cycle. If you have hyperthyroidism, treatment may include targeting the thyroid tissues by taking medication to slow down thyroid hormone production. If you have hypothyroidism, your periods may be longer and be heavier. Hypothyroidism is treated with thyroid hormone replacement. Your physician may request diagnostic work-ups to determine the drugs that will work best for you.  The most commonly available anti-thyroid drugs are methimazole  and propylthiouracil (PTU). Methimazole is often the drug of choice for its low incidence of medical side effects and is generally prescribed at 15 to 30 mg a day.  Hypothyroidism is treated with daily use of the synthetic thyroid hormone levothyroxine (Levothroid, Synthroid). Common symptoms of PCOS include light, irregular periods or none at all due to the unbalanced production of reproductive hormones. Oftentimes, ovulation does not take place in PCOS patients. The treatment goal focuses on the restoration of hormonal balance by giving birth control pills or oral contraceptives to trigger menstruation.  If you are overweight and have PCOS, losing weight is an essential part of treatment. The pill comes in a pack with 21 estrogen and progesterone hormone tablets and seven placebo pills. Extreme weight loss as a result of disease or improper diet and excessive exercise may upset the balance of hormones, thereby causing irregular periods. In the same manner, rapid weight gain and stress also alters the normal hormonal processes within the body. A low body mass index or any kind of nutritional deficiencies require nutrition counseling sessions.   Ideal weight loss or gain should not go beyond 2 kilograms a month or 4.4 pounds. Note that 1 pound is equivalent to 3,500 calories or...


Tanyakan kepada dokter tentang suntikan steroid. Cobalah krioterapi. Tanyakan tentang terapi radiasi. Diskusikan tentang eksisi bedah dengan dokter.

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Steroids are injected straight into the scar tissue to help decrease itching, redness, and general discomfort. Some doctors note that the treatment of these symptoms with steroidal injections can also reduce the appearance of scars. Steroid injections (triamcinolone) are given every two to six weeks until improvement is seen. Occasionally, injections can cause a network of surface veins to develop (telangiectasias), or lightening or thinning of the surrounding skin. Research has shown that cryotherapy can decrease the thickness of the scar tissue by up to 58%. The earlier the treatment and thinner the keloid scar, the better the results. Cryotherapy is performed in the physician office using medical instruments that instantly freeze the tissue and kill it on contact.  Cryotherapy can cause burns, more scar formation and damage to nearby healthy tissue if done improperly. When cryotherapy is used to treat keloid tissue, further preventative methods must be used as the area heals, such as silicone dioxide, silicone gel sheets and steroid injections. Another option for reducing the appearance of keloid scars is radiation therapy. Some plastic surgeons avoid this method of scar removal due to concerns about causing tumors, but studies have shown that this is a safe method as long as surrounding tissues are protected. By itself, surgery can often cause further aggravation and create more scars, but if performed in combination with a number of other treatments (e.g. silicone sheeting and silicone dioxide), surgery can reduce the visibility of such scarring. Once the surgical excision has healed, discuss the use of silicone gel sheets to reduce the recurrence of the scar formation. If you decide to go the surgical route, ask your doctor about Imiquimod. It is a cream that enhances healing and is often used after surgery to prevent scarring. The cream is applied on alternate nights for eight weeks after surgery. Although the trials have been small, the post-surgical recurrence rate averaged only 28 percent over a...


Tanyakan kepada dokter. Gunakan laksatif atau pencahar. Konsumsilah suplemen serat. Pertimbangkan magnesium. Tanyakan tentang N-asetil sistein (NAC).

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There are many colon-cleansing supplements on the market today. Some are designed to help to flush the colon of impurities, while others are made to support your organs in the act of detoxification. Before you take any of these supplements, you should consult with your doctor to make sure these products are safe for you. Laxatives are products that stimulate your colon to work faster and to empty its contents. Take great caution with laxatives, because they can cause uncomfortable cramping and diarrhea if taken in high doses. They can also cause other side effects such as belching, bloating, gas, or stomach cramps. Try brands such as Milk of Magnesia, Miralax, or Dulcolax.  If you use laxatives on a long-term basis, your colon will actually become dependent on them, so make sure to use them only for a few days a time.  If you want a more natural laxative, a gentle laxative tea is usually sufficient during a colon cleanse. Step 1 to 2 tea bags of Yogi Tea Soothing Mint Get Regular Tea in hot water for 5 to 10 minutes. Drink the tea at night and 6 to 8 hours later you should have a normal bowel movement. In addition to fiber-rich foods, supplements that contain fiber bind toxins and help the colon excrete them. Add 2 tablespoons (~7.4 g) per day of rice bran, psyllium, or oat bran fiber. An easy way to consume fiber is to add it directly to smoothies or oatmeal.  Make sure to drink lots of water when you are adding fiber supplements. Otherwise, fiber can cause constipation or intestinal obstruction. You can also take dissolvable fiber supplements, such as Benefiber and Metamucil. Magnesium gently draws water into your colon and has a natural laxative effect. Unlike herbal or over-the-counter laxatives, magnesium is non-addicting and will not cause dependence when used long-term.  Take 300 to 600 mg of magnesium citrate per day. Make sure not to exceed 900 mg per day because excessive magnesium can cause health issues. You can also buy liquid magnesium citrate and drink it instead of using a supplement. Make...


Tanyakan kepada dokter. Tambah serat secara perlahan. Minumlah air dalam jumlah yang banyak.

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Many times, people follow a low-fiber diet for medical reasons. Always speak to your doctor prior to advancing yourself to a higher fiber diet or resuming your previous high fiber foods.  Your doctor will most likely give you a specific timeline for reintroducing fibrous foods or give you a certain limitation on your total fiber intake. Be sure to ask what types of fiber are appropriate, how you should add fiber back to your diet and what your long-term fiber goal should be. Remember that any time you add or subtract large levels of fiber, you are likely to experience gastric changes such as bloating and constipation. If you've been following a low fiber diet for a while and would like to return to a higher fiber diet, it's important to add in extra fiber slowly. A quick increase in extra fiber may cause GI distress and other uncomfortable side effects like: gas, bloating and cramping. As you increase your fiber intake, it's also extremely important to be consuming adequate fluids as well. Fiber can absorb water and you'll need to drink enough fluids to cover this absorption. As you increase your fiber intake, you must increase your water intake as well.  The number of ounces of fluids you should drink each day can be found by dividing your weight in half. So if you weigh 200 lbs, you should drink 100 oz of water, or 12.5 glasses of water every day. This will help your digestive system move consistently and help prevent constipation. Stick to sugar-free and caffeine-free fluids for your best bet. Water, flavored water, decaf coffee and tea are good options.


Tanyakan kepada guru berapa nilai yang harus Anda capai. Mulailah belajar untuk mengikuti ujian sejak 3 minggu sebelumnya. Ujilah diri sendiri untuk mengukur progres belajar. Jauhkan pengalih perhatian. Carilah tutor jika dibutuhkan.

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Class-ranking systems can vary from school to school, using different methods to establish first rank. Ask your teacher how much they think you will have to score on different tests and assignments to achieve first rank. You can also ask how much first rank students in previous years scored to get a sense of how high you should be aiming. Do not put off studying what you need to know to ace an exam, which will be a nearly impossible task to complete at the last minute. Give yourself at least 3 weeks to cover all the material you need to know in small, manageable study sessions. Plan these sessions out in advance and make sure that you have enough time to keep up with all of your other course work.  Planning ahead will remove stress from the studying process, making it easier to concentrate. Only do group study with good students who study. If you study with any other students who does not have interest in study they will only distract you. While studying for exams, use practice tests or previous years’ exams to test yourself on the course content. Time yourself so that you complete them within the same time frame as they are given in school and score them once you are finished. If you do not attain the scores you need to achieve first rank, schedule additional study time to improve your performance. Obtain practice tests for certain subjects online, or ask your teacher for a copy of a previous year’s exam. Your cell phone, laptop, television, and radio can all be big distractions during your study time. If possible, opt to study from books and use a paper and pen instead of your computer, which may be a source of many different diversions. Put away your phone and turn off the TV and radio so you can concentrate.  If you have to use your computer, download software that will block distracting websites while you study. If there are too many distractions at home, go to your local library to study in peace. Balancing different classes and assignments can make it difficult to keep up in every subject. If you feel...


Tanyakan kepada orang tua mengapa mereka tidak mau memelihara kucing. Buatlah jadwal perawatan kucing mingguan. Cari tahu biaya adopsi dan perawatan kucing. Menabunglah untuk membeli kucing dan merawatnya. Buatlah presentasi atau pidato tentang keuntungan memelihara kucing. Latih presentasi atau pidatomu sebelumnya. Jika seorang anggota keluarga memiliki alergi, pertimbangkanlah untuk mengadopsi kucing hypoallergenic.

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Once you understand your parent’s concerns, you can come up with ways to address them. Listen carefully to what your parents say. Don’t interrupt, and ask lots of follow-up questions.  You might ask, “I know that you don’t want me to get a cat. Can you please explain why?” If they say that you won’t clean up after the cat, ask, “Why do you think that?” This is especially important if your parents think you won’t have time to take care of a cat. Write down all your commitments for every day of the week. Think about school, homework, extracurricular activities, and chores. Then, figure out how you can fit in cat care. Show your completed schedule to your parents.  Cats require about an hour of play and attention each day.  You’ll need to scoop the litter box daily and change it every week or so.  You should feed your cat twice a day, make sure they always have fresh water, and clean their water bowl daily. A cat can be expensive. Besides the cost of the cat itself, someone will need to pay for trips to the vet, food, toys, and medicine. Know the numbers so you can start saving money and present the facts to your parents.  Getting a cat from a shelter is the cheapest option. You’ll probably pay $50-$100.  Between medical expenses, food, and supplies, it can cost around $705 per year to own a cat. Start saving your money as soon as possible. Spend less of your allowance, get a job, or ask your parents if you can earn money doing extra chores around the house. Your parents may be able to help you out with the expenses. However, you should contribute as much as you can to the cost of the cat. Do some research about the benefits of owning a cat. List all the reasons why you think a cat would be a good addition to the family. Spend some time thinking of ways to address your parent's concerns. You can deliver this information during a conversation with your parents, or make a powerpoint presentation or a written report.  For example, if your parents are afraid that they’ll be stuck doing all the cat care, you can...


Tanyakan kepada orang yang mengirimkan kerikil, apakah mereka bisa membantu menyebarkannya. Sebarkan kerikil. Padatkan kerikil dengan compactor mekanis. Ulangi proses penyebaran dan pemampatan ini untuk setiap lapis kerikil. Amati area jalan. Bersihkan jalan yang baru. Rawat jalan masuk.

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Some trucks may only be able to dump the rocks in one big pile, but some trucks can let the rocks out a little at a time, spreading them across the span of your driveway, which will save you a lot of work. Use a wheelbarrow to distribute the rocks evenly along the length of your driveway.  Then use your shovel and hard metal rake to spread the rocks evenly across the width of your driveway. You can also try driving over the area repeatedly with a heavy vehicle such as a large truck. If you only have one layer, you can move to the next step. Your driveway should be slightly elevated in the middle and lower on the sides to promote water drainage.  You can achieve this by raking in from the sides towards the center so that the rocks are slightly piled higher in the center.  You could also add some additional gravel down the center of your driveway and slowly scrape it towards the sides a little at a time. Don’t go too crazy with the grading; you don’t want your driveway to look like a pyramid. The ideal grade is very subtle, with the middle 2% to 5% higher than the sides. Be sure to “finish” your project by cleaning up.  Remove the landscape stakes and twine markers.  Put away or return tools that were rented or borrowed, and be sure to pay or thank anyone who helped you with the project. When necessary, rake gravel that gets displaced back into your driveway.  Also think about adding gravel every two to three years to any low or bare spots that emerge over time.


Tanyakan kepada putri Anda apa yang ingin ia lakukan untuk merayakan menstruasi pertamanya. Buatlah pesta jika putri Anda memiliki kepribadian yang ramah dan ekstrover. Buatlah acara malam yang bersifat pribadi jika putri Anda termasuk anak yang pendiam. Susunlah menu yang cocok untuk membuat putri Anda merasa lebih baik. Bermainlah dengan menu jika putri Anda membutuhkan humor. Aturlah kegiatan saling memijat untuk meredakan nyeri menstruasi.

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Get permission from your daughter before you start planning any events, and offer her some options so she can choose what would be best for her. Keep in mind that the whole point is to make your daughter feel positively about her period. Make any party plans together. Don’t get upset if your daughter’s ideas for the party are super different from your own. It’s her party, and she should be the one who gets to control it. Invite some of her friends over for a slumber party and keep things low-key but fun. Let the girls celebrate in their own way. Having these positive and supportive parties could become a new tradition among your daughter and her close friends! Some girls may cringe at the thought of celebrating her period with her friends (or, even worse, your friends). If that’s the case, celebrate with just the two of you. This may mean more to some girls. There are lots of foods that can help your daughter through any tough symptoms that came along with her first period. Nuts, leafy greens, and foods that are high in iron or potassium are all great for keeping her healthy and happy during her cycle.  Set out a few bowls of sunflower seeds and walnuts. Drizzle them with a little honey to add some sweetness. Serve a big spinach salad and make a banana bread for dessert.  You can also ask your daughter if there are any foods that would satisfy her cravings. Chocolate brownies could be a big hit. If a period-themed menu appeals to your daughter’s sense of humor, get a little silly with the food and drinks. Plan a menu that celebrates your daughter’s period by choosing red foods and drinks, or dishes that symbolize fertility. A sample menu could include mini-quiches (which have lots of eggs in them), spaghetti and red sauce, and red velvet cupcakes. You can also serve cranberry juice or even sparkling pink lemonade. If it’s winter, go for the egg nog! If you’ve planned a slumber party for several girls, they’re not going to want to rub each other’s bellies. But giving each other a nice shoulder and neck rub...


Tanyakan kepada seniman tato waktu yang tepat untuk melepas perban. Tunggu selama 2-3 jam sebelum melepas perban apabila seniman tato tidak memberi tahu Anda. Lepas perban yang dipasang oleh seniman tato sebelum mandi. Lepas perban ketika mandi apabila perban menempel pada tato.

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Tattoos heal at different speeds, depending on things like your skin sensitivity and how big or deep the tattoo is. Your tattoo artist will tell you how long you should keep your bandage over your tattoo.  If they don't tell you, ask them. When the artists finishes your tattoo, they will wash it off and treat it with an antiseptic. They will then apply a bandage to your tattoo, which will help keep bacteria away from it. If you forget to ask or can't get a hold of the tattoo artist, a good waiting period is 2-3 hours. If your tattoo is really large, you can wait up to 6 hours. That gives your tattoo time to get over the initial shock before you shower. Be sure to remove the bandage within the first day, as bacteria can breed in the moist environment underneath it. Before touching the bandage, scrub your hands thoroughly. Wash them in warm water with soap for at least 20 seconds. Then, you can peel back the bandage that's covering your tattoo. Don't try to shower with the bandage in place. The water will soak into the bandage, and the bandage will hold it against your tattoo, which can introduce bacteria to it. Sometimes, the bandage will stick to the tattoo, which can be painful when you try to take it off. Run the bandage under indirect, warm water in the shower, which will help loosen the adhesive. Then move on to cleaning up your tattoo.


Tanyakan kepada teman-teman Anda apakah mereka mengenal seorang pria. Carilah calon kekasih di tempat-tempat yang Anda sukai. Bersikap terbukalah pada pertemuan yang tidak disengaja. Cobalah situs perjodohan daring.

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Many relationships happen between friends of friends. Plus, you have the added benefit of your friend knowing you well and being able to assess the compatibility between you and someone else. Ask your friends if they know anyone who might be a good match for you. If you think it's appropriate, ask a few co-workers if they have single friends who are looking for a relationship. Do activities that you like to do and go to places you like. This will raise your chances of finding someone with similar interests. Starting with common interests can make for a strong relationship. You never know where you'll meet someone great, so be open and friendly with people. Strike up a conversation with that guy you always see commuting to work, or chat with a handsome stranger in a bookstore. There are a lot of dating websites, such as Match.com, E-Harmony and others, which have good track records for bringing people together. There is less stigma around meeting potential partners online now than in previous years, so take advantage of this option to expand your circle of potential partners.


Tanyakan kepada teman-teman yang sama-sama mengenalnya. Tanyakan kepada atasan atau rekan kerja yang lain jika Anda bekerja di tempat yang sama dengan orang yang bersangkutan. Minta bantuan dari keluarga orang yang bersangkutan jika Anda sudah mengenal mereka cukup dekat.

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Talk to any friends or acquaintances you have in common and ask them if they happen to know when the person’s birthday is. Even if they can’t tell you off the top of their head, they may offer to try and find out for you, which will keep you from having to ask the person yourself.  Try saying something like “I think Richard’s birthday is coming up soon. Would you happen to know what day it’s on?” If you’re planning on surprising the person, be sure to mention it to your connection. Otherwise, they might let the cat out of the bag accidentally. A coworker will likely have the information you’re looking for, especially if they’ve worked with the person for multiple years. If not, speak with your boss in private and request their help in finding out. They may be able to consult the company’s employee records on your behalf. You might also be able to discover a coworker’s birthday in the process of seeking permission to throw an office party for them. Try asking something like, “Would it be alright if we planned a small party for Naomi’s birthday? Do you know exactly what day it is?” If the person is a close friend, appeal to one of their relatives. It’s as simple as saying “I’m drawing a complete blank. When is John’s birthday again?” Chances are, they’ll be more than happy to jog your memory. You should only reach out to someone’s family members if you’ve known them personally and have had contact with them in the past. Otherwise, your harmless request may be perceived as an invasion of privacy.


Tanyakan kepadanya. Kunjungi kantor catatan sipil untuk melihat akta nikahnya. Intip barang-barangnya. Periksa nomor teleponnya. Berhati-hatilah terhadap situs yang menjanjikan untuk memberikan data status pernikahan. Sewalah jasa detektif swasta.

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If you're not sure, be bold and ask. This can be the simplest and most effective way to learn what you need to know quickly. There are different possible ways to go about this:  Come right out and ask: "Are you married?" Refrain from asking in an accusatory tone; simply ask out of curiosity. Ask, "Is there anything you're not telling me?" See what the person comes up with. Watch the reaction. Is the person exhibiting the signs of lying? Are they averting their eyes, shifting uncomfortably, sweating, or becoming overly defensive?  If the person says insists that he or she is not married, then you have to ask yourself why you think he's lying. Are you struggling with trust issues, or is the person just really acting sketchy? If you still feel like something is off, then you may need to end the relationship ASAP. If the person does say he or she is married, then don't waste any more time with him or her. You can get angry and ask a few questions, but get out as soon as you can -- it's just not worth it. Go to the courthouse of the city where the marriage was likely to occur. Public records can be useful for finding out whether someone is married now, or what their marriage history has been in the past. Marriage records are public; you can usually see a copy for free or for a small fee. You can usually even tell if the person has applied for a marriage license in the past.  You'll need the person's real name to search the public records. If their name is in common usage, such as Mary Smith, you'll also need a middle name. In numerous jurisdictions, you'll also need to know which state or province a person was married in and only search there. Be aware that not all marriage applications or licenses are made public. Some jurisdictions have provisions for keeping this information private. Every state and city differs on what information is available to the public and how it can be obtained, so know the rules of your state and city first. While you're there, check the divorce records, too. Just because you find a...


Tanyakan kepadanya. Tanyakan teman-teman Anda pendapat mereka. Coba buntuti kekasih Anda. Datanglah ke tempat-tempat yang tidak ia duga. Periksa barang-barangnya — jika Anda merasa tidak apa-apa merusak kepercayaannya. Coba tangkap basah kebohongannya. Bahkan jika Anda tidak memiliki bukti, percayalah kepada insting Anda.

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If you want to know if a guy is playing you, the easiest way can be to ask him. Though you may not want to know if he’s cheating on you, you can just ask him where you stand with him. If he’s not feeling it as much as you are, then you’re better off knowing sooner rather than later. Simply find some time to be alone and ask him what his thoughts are about you and your future together.  Though this may not be easy, this is far better than wondering for months. You’ll have a definitive answer, once and for all. And if he’s obviously lying, then you’ll be able to see that, too. If you’re really feeling bold, you can just flat-out ask him if he’s cheating. Point to some shady behavior that has led you to feel this way. Though it’s best to just ask him yourself, you can also get some great feedback from your friends, too. They’ve been watching the situation unfold and may have a sense of what the relationship is like from the outside. They may even have a better sense of whether or not he’s playing you because they might have seen him with girls without you and may have a different impression.  Tell your friends to be honest with you. They shouldn’t lie to you just to spare your feelings. They can investigate a bit if you really want them to. If it won’t look too obvious, you can have one of your friends casually show up in a place where your guy is likely to be and to keep an eye on him to see how he is with other girls. Of course, if he thinks you’ve sent a spy in his direction, he’ll be on his best behavior. Okay, so if you really don’t care about being found out or breaking his trust, then one thing you can do is to follow your guy after you’ve been hanging out, or just when you know he’ll be at a certain place, to see what he’s been up to. Whether you’re driving at a far distance away, walking, or taking the bus, try to be far enough away that he doesn’t see you and to have a ready-made story in case he does catch you in the act. This can lead you to see if he’s seeing any other girls—or if he’s just going...


Tanyakan kesanggupan Anda untuk berkomitmen. Biarkan pasangan Anda menentukan batasan. Jaga sikap dan pikiran Anda agar tetap positif.

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If you're looking for a somewhat serious relationship, you need to factor in your partner's child. Dating someone with a child can be challenging and you need to be honest with yourself about whether or not you're ready for that kind of commitment.  When someone is a parent, especially to young children, the kids come first. Dates and plans may change last minute due to the child's schedule. You may have to step aside more frequently than is ideal and settle for spending less time than you might like with your significant other.  If some has a child from a previous relationship, their ex will probably always be a part of their life. Unless the other parent is out of the picture, your partner will always have some contact with his or her ex. Are you comfortable with the boundaries your partner has set with his or her ex? Do you think there's still underlying romantic tension? If things get serious, you will probably have to meet and socialize with your partner's ex. Take all this into consideration before getting serious with a single parent.  Many people with children from previous relationships are guarded, at least initially, in romantic relationships. This is because everything counts more when you're a parent. If you're upset due to a romantic setback, it's difficult to function and this can affect your ability to parent. Things may move slower when you're dating a single parent, as proceeding with caution is more important to people with children. You should ask upfront what the boundaries are when it comes to your partner's child. Conversations like this can be difficult to initiate for a single parent. Your partner will appreciate you politely inquiring as to what the expectations are in regards to your relationship with his or her child.  Boundaries can be simple, like how much time you should allow them to devote to their children. For example, your partner may make it clear he or she can never go out on weeknights or can only commit to dates every other weekend. Be respectful and understanding of...


Tanyakan kriteria yang spesifik. Amati karyawan lainnya. Berbusanalah secara formal saat menjalani wawancara kerja.

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If you're not sure what your company's policy is, ask the HR rep. Dress more conservatively on the first day if you have no other coworkers to benchmark your attire against. Business casual is often thrown out there to describe how your employer thinks you should dress at work. The problem is that the expectations of individual companies often differ. For example, one company might want you to dress in business attire, minus a suit coat and tie, while another company may encourage you to wear khakis or jeans. When you are told to dress business casual, it is best to ask for details. Ask if your employer has an employee handbook that more clearly delineates the company's business casual policy. Look around and see what the other employees are wearing; this is a good gauge of what your employer expects when they say business casual. If you're going on an interview and you don't know what your interviewer expects you to wear, the standard is business formal. Remember, it's better to be overdressed than underdressed.  Those who are interviewing for a job in business, banking and wealth management, politics, academia, engineering, or health sectors should dress business formal unless otherwise instructed. If no clothing type is specified, and the company you're interviewing for is outside the sectors listed above, stick with business casual.


Tanyakan lowongan pekerjaan di pusat bursa kerja. Perkaya latihan profesional Anda melalui peluang pendidikan. Temukan pekerjaan baru Jadilah sukarelawan Carilah program layanan penyandang cacat di kota apabila Anda memiliki disabilitas.

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Most of these places offer resume services for free, in addition to job placement information and opportunities. Jobs services centers can also help you file for unemployment, if you choose to do so. Do this immediately after you lose your job, in order to take advantage of job coaching.  To find a jobs services center in your area, search for “jobs services office near me.” You could refer to the Employment and Training Administrations interactive online map at https://www.doleta.gov/usworkforce/onestop/onestopmap.cfm. Training yourself while you’re unemployed is a great use of time and will increase your likelihood of finding a new job. This is a great time to get certificates or to increase your computer knowledge.  Contact your local Lifelong Learning Center, Job Services department, or community college and sign up for classes that will make you more qualified with the tools you work with. For example, if you worked as an educator but received most of your training through on-the-job learning, take a few education courses to learn some new pedagogy. This can help you see your unemployment as a time of growth rather than simply a liability. that correlates with your skills through online job sites. Don’t assume you need to do the same job as the position you lost. If you lost your job because it was obsolete, it will be very hard to find the same job again. If you’re unlikely to find new employment in your old field, look for a new type of job.  Look on websites like Monster, LinkedIn, or Indeed, and search for jobs that differ from your previous work. Think of ways in which you can apply skills you already have to a new line of work. For example, if you worked in a factory, your job may have been taken over by an automated machine. But, if you gained administrative skills at your factory job, you could find a way to channel those into a job in a new field. to build skills and contacts that make you more employable. The best volunteer positions for your resume are those that allow you to get out and make...