Minumlah obat yang diresepkan dokter. Gunakan candu sesuai petunjuk. Konsultasikan dengan dokter mengenai operasi.

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A variety of medications are available to treat neuropathy. Your doctor will focus on managing the medical disorder that's causing your neuropathy which will reduce symptoms and improve the nerve function in your feet. Your doctor may prescribe:  Amitriptyline: This medication, originally used as an antidepressant, effectively treats neuropathic pain. You'll be started on the lowest dose, 25 mg a day. You can gradually increase the dosage to 150 mg per day. Always take the medication before going to bed. This drug should not be prescribed if you have a history of suicide risk.  Pregabalin: This sedative is usually prescribed for pain associated with peripheral neuropathy caused by diabetes. You will start with the lowest possible dose, and increase it as your doctor suggests. The maximum dosage is 50 to 100 mg, taken three times per day by mouth. Maximum dosing may be increased over time to 600mg/day, but dosage over this amount isn't effective.  Duloxetine: This medication is usually prescribed for pain associated with neuropathic pain caused by diabetes. The dosage starts at 60 mg orally. The dosage can be doubled and your doctor will review the treatment after two months. While you can double the dosage, most doses over 60 mg a day are rarely more effective and may actually cause other problems.  Combination therapies: Your doctor may recommend combining several medications such as TCA, venlafaxine, or tramadol. These can provide better results for neuropathy than any single medication alone. Your doctor may prescribe long-acting opiates to treat the pain of your neuropathy. This is usually determined on an individual basis, because side effects include dependence (addiction), tolerance (they become less effective over time), and headaches. Immunosuppressive agents such as cyclophosphamide may also be prescribed to treat a chronic type of neuropathy (dysimmune neuropathy) that may be resistant to other treatments. Depending on the cause of your neuropathy, your doctor may recommend a decompressive surgery....


Minumlah obat-obatan untuk batu kalsium. Mintalah resep obat dari dokter untuk mengurangi batu ginjal asam urat. Minumlah antibiotik untuk mengatasi batu ginjal struvite. Susutkan batu ginjal cystine melalui alkalizing urine. Kendalikan pembentukan batu kalsium dengan operasi.

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The most typical prescriptions are a thiazide diuretic or a phosphate-containing preparation. Hydrochlorothiazide (a thiazide diuretic) decreases the amount of calcium released into the urine by helping retain it in your bones and helps reduce the chance of developing a calcium stone. This medication works best when you also curtail salt intake. Allopurinol (Zyloprim, Aloprim) keeps your urine alkaline and reduces the uric acid levels in both your blood and urine. Sometimes the allopurinol and some kind of alkalizing agent can be combined to completely dissolve the uric acid stone. Taking short courses of antibiotics can keep the bacteria from forming in your urine that causes the struvite stones. Your doctor will typically not want you to take antibiotics over a long period, but short courses can help significantly. This treatment typically involves a catheter and will inject an alkalizing agent into your kidney. The cystine stone typically will respond well to the treatment, particularly when coupled with drinking large quantities of water, both day and night. This is an option only if you have hyperparathyroidism, or kidney stones caused by the parathyroid gland. Calcium stones can be a risk if you have this disease. Removal of one of the two parathyroid glands in your neck usually cures the disease and eliminates the chance of kidney stones.


Minumlah paling tidak 8 cangkir (sekitar 2 liter) air setiap hari. Tingkatkan asupan makanan kaya serat seperti buah-buahan, sayuran, dan serealia utuh. Tingkatkan asupan buah jeruk atau sumber vitamin C lain. Batasi konsumsi karbohidrat dan gula rafinasi. Konsumsi lemak dan minyak sehat dalam jumlah sedang. Hindari melewatkan waktu makan atau menjalani diet cepat (crash diet).

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Water is great for your overall health, and can help your body break down the substances that form gallstones. If you’re experiencing diarrhea related to gallbladder issues, it’s especially important to stay hydrated. While 8 cups (1.9 L) is a general guideline, you’ll need to drink more in hot weather or during exercise. If you’re sweating a lot or working outdoors in the heat, try to drink 16 to 32  fl oz (470 to 950 mL) per hour. Fiber helps lower the cholesterol content in bile, which can prevent gallstones from forming. Good sources of fiber include raw fruits and veggies (especially leafy greens), lentils, brown rice, and whole grain pastas, breads, and cereals. If you’ve recently had gallbladder surgery or are on a special diet, check with your doctor about how much fiber is safe to consume. Vitamin C might make cholesterol easier for your body to dissolve, which can prevent gallstone flare-ups. Go for at least 75 to 90 mg of vitamin C per day. This is the approximate amount contained in a glass of orange juice or a medium-sized orange, so meeting your daily requirement is easy.  Sources of vitamin C include other citrus fruits, such as grapefruit, as well as kiwi, strawberries, and red and green bell peppers. You could also ask your doctor about taking a daily vitamin C supplement. Keep in mind your body absorbs nutrients from foods better than supplements. Refined carbs include non-whole grains, such as white breads, white rice, and white flour. While natural sugars found in fruits and veggies are fine, you should try to avoid items with added sugars, such as candy, pastries, and soft drinks. Refined carbs and added sugars are associated with an increased risk for gallstones. Omega-3 fatty acids and unsaturated fats are healthier options than hydrogenated oils and trans fats. Sources of healthy fats and oils include salmon, trout, avocados, and vegetable oils, such as olive and canola oils. Fats and oils should comprise about 20% of your daily calories, or about 44 g for a 2,000 calorie diet. ...


Minumlah pereda nyeri bebas sesuai kebutuhan. Gunakan cuka untuk menghilangkan rasa sakit. Oleskan witch hazel ke luka bakar.

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Follow all manufacturers' directions on dosage.  Ibuprofen — This is an over-the-counter medication that can help to reduce inflammation, redness, and pain.  Ibuprofen for sunburns is generally taken by adults in 400mg doses every 6 hours for a short period of time. Follow instructions as indicated by your doctor or the manufacturer's label. Children under 6 months old should not take Ibuprofen. Follow the instructions on the bottle.   Naproxen — Your doctor may alternatively prescribe this medication if ibuprofen hasn't worked for you. The upside is that the anti-inflammatory and pain-relieving effects will last longer once they begin. Naproxen can be found in over-the-counter medication such as Aleve.Naproxen is a nonsteroidal anti-inflammatory (NSAID) and as such can cause some stomach discomfort. Acetic acid in vinegar alleviates pain, itching, and inflammation. Pour one cup of white cider vinegar into tepid bathwater and soak. Alternatively, dab a vinegar soaked cotton swab on the most painful parts of your sunburn. Dab, don't wipe. You don't want to add any sort of friction to the outside of the burn. Wet a washcloth or cotton gauze with this anti-inflammatory astringent and apply to the skin three or four times a day for 20 minutes to minimize pain and itching. There are very few side effects of witch hazel and it is completely safe to use with children.


Minumlah secangkir teh hijau. Cukupi kebutuhan cairan. Pilih karbohidrat kompleks daripada camilan manis. Makanlah sarapan setiap hari. Pilih makanan berprotein tinggi.

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Green tea contains caffeine, which is why it can help to boost your energy. But unlike coffee, green tea may also reduce your risk of stroke, high blood pressure, depression, heart attack, and diabetes. Try having a cup of green tea to help boost your energy. Limit yourself to 400 milligrams of caffeine per day. Just keep in mind that different types of caffeinated drinks have different levels of caffeine. For example, coffee may have between 60 and 150 milligrams of caffeine per cup, while tea may have between 40 and 80 milligrams. Most people don't drink enough water throughout the day, which can lead to low energy. Aim for eight 8-ounce glasses of water each day, but drink more during a workout. For example, you should have a glass of water before and after workouts. If you exercise for more than 30 minutes, then take small sips of water during your workout. Some natural dietary sugar is important for normal brain function, but too much processed and concentrated sugar (such as a candy bar, cookie, or soda) spikes blood sugar levels. Sugary foods can give you a short energy boost, but then it will be followed by a slump. Some good snack choices include:  Whole wheat toast with nut butter A piece of fruit A handful of carrot sticks and a tablespoon of hummus Eating a nutritious breakfast keeps you alert, kick starts your metabolism, and prevents you from having sugar cravings in the afternoon. Skip sugary donuts and breakfast cereals. Some better choices include:  Whole-grain bread Oatmeal Eggs Fruit Yogurt Peanut butter Eating foods and snacks high in protein can give you a sustained energy boost. Protein-rich foods also provide your body with amino acids to repair and build tissues. Excellent protein sources include:  Poultry Fish Lean red meat Eggs Nuts Dairy products (milk, yogurt, cheese) Tofu


Minumlah segelas penuh air di saat Anda merasa lapar. Taburkan bubuk cabai pada makanan. Minumlah teh hijau. Kunyah makanan perlahan-lahan. Gunakan banyak warna biru di dapur. Sembunyikan makanan di lemari. Cobalah berjalan-jalan.

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Some people believe that they're hungry when in fact they're just dehydrated. Not having enough hydration can result in feelings of tiredness and hunger. Some doctors even suggest drinking a glass before a meal to make you feel fuller faster.  Drinking sugary sodas or juices are not recommended, as they are often laden with calories and their high sugar content will result in a sugar spike, and consequent crash, in your blood sugar level. By drinking a glass of water, you're allowing yourself time to notice if you're genuinely hungry or if you're feeling emotionally charged. If it's the latter, eating won't solve your problem. Capsaicin, the component that gives hot red peppers their heat, has been shown to be an appetite suppressant. A sprinkle, up to a teaspoon, of cayenne on your typical daily diet reduces your appetite overall. This is particularly effective if you are unused to eating hot, spicy foods.  The research was only done using cayenne pepper. It isn't clear whether it would also work with capsaicin in a capsule form. People who ate cayenne pepper on their food also had a higher metabolic rate, meaning they burned calories at a higher rate. High-quality green tea can be an effective appetite suppressant. When you start to become aware of feeling hungry, make a hot cup of green tea. You'll notice your hunger lessens and your energy level becomes higher.  Green teas include any teas that have not gone through the oxidation process. They are higher in powerful antioxidants called polyphenols. Avoid adding sweeteners (such as sugar, honey or artificial sweeteners) to green tea to maximize the effect of appetite suppressant. It takes the body about 20 minutes to stop feeling hungry and start feeling full. This is because the brain must have time to receive the signals from the stomach that it's no longer hungry. When you feel hungry following eating, what your body may actually be experiencing is fullness.  Stretch receptors in the stomach are alerted as the stomach fills with food and liquid. These...


Minumlah setidaknya 2-3 liter air setiap hari. Minumlah teh atau jus cranberry. Jangan minum alkohol saat proses detoks berlangsung.

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The best way to flush any type of drug from your system is to keep your body very hydrated. Drink plenty of water throughout the day. Over the course of several days, the water will dilute the concentration of drugs in your body, and frequent urination will help flush out any detectable sign of the drugs.  For drugs that are stored in the fat cells of your body (e.g., cocaine and THC from marijuana), increasing your water consumption will not have a noticeable effect. Adult men should drink at least 15.5 cups (3.7 L) of water a day, and adult women should drink at least 11.5 cups (2.7 L) of water daily.  If you’re drinking water to flush drugs out of your system, increase the amount of water you’re drinking daily by about 2–3 cups (0.47–0.71 L). All types of tea are great detoxing agents, and cranberry juice will make you urinate more frequently. Drink 3-4 glasses of tea or juice every day while you’re trying to clear drugs out of your system. You can drink green, black, white, jasmine, or any other type of tea. The tea will provide your body with antioxidants and electrolytes, which will accelerate your metabolism.  You can drink your green tea hot by steeping tea bags. Or you can drink it cold, by making iced tea. If you’re drinking hot green tea, pour 1⁄4 teaspoon (1.2 mL) of lemon juice into the tea to enhance the flavor. Alcohol binds most easily to cocaine and the THC in marijuana and helps the substances attach to the body’s fats. Once THC and cocaine are stored in fat cells, they’re difficult to remove from the body. Drinking alcohol—especially in large amounts—only worsens the problem. Alcohol can have negative effects on your body on its own and may also lower your inhibitions and result in you taking more of the drug you’re trying to flush out.


Minumlah suplemen chasteberry. Pilihlah makanan yang kaya fitoestrogen. Buatlah teh herbal. Makanlah flax seed.

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This herb can be found in pill form in most health stores. Follow the package instructions for the specific dosage. Chasteberry may help relieve symptoms of premenstrual syndrome, although scientific evidence is currently limited. However, it has not been proven to reduce menopausal symptoms, increase lactation, or increase fertility.  Chasteberry has been shown to influence estrogen levels. However, the exact nature and level of the effect has not been widely established.  Avoid taking chasteberry if you are using: birth control pills, antipsychotic drugs, medications used to treat Parkinson's disease, or Metoclopramide, a dopamine-affecting drug. Phytoestrogens act like an estrogen substitute in the body and occur naturally in several plants and herbs. Consider using phytoestrogens if you're trying to alleviate symptoms of low estrogen levels, or menopause. Take phytoestrogens in moderation. You may actually want to avoid phytoestrogens if you're trying to conceive. Phytoestrogens have been linked to infertility and developmental problems, although you would need to consume massive quantities of these foods to ingest clinically significant levels of phytoestrogens. Foods and herbs that contain phytoestrogens include:  legumes: soybeans, peas, pinto and lima beans fruits: cranberries, prunes, apricots herbs: oregano, sage, licorice whole grains flaxseed vegetables: broccoli and cauliflower Several herbal teas or tisanes may increase your estrogen levels or provide relief for symptoms of menopause or premenstrual syndrome without affecting your estrogen levels. Steep the herbs in a cup of hot water for five minutes.  Black and green tea. Black and green teas contain phytoestrogens.  Dong quai (Angelica sinensis). Used in Chinese traditional medicine, this herb may reduce symptoms of premenstrual syndrome. Do not use it if you use blood-thinning drugs like warfarin. Red clover. Red clover contains isoflavones, which may help reduce symptoms of menopause or premenstrual syndrome. Flax seeds have one of the...


Minumlah suplemen mineral. Konsumsi vitamin C. Gunakan neti pot. Cobalah echinacea. Cobalah obat alergi.

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There are some treatment and preventative methods that can help you when you have or think you might be getting a sinus infection. When you first suspect a sinus infection or cold is coming on, start taking zinc as quickly as possible. Studies show that zinc taken within 24 hours of the beginning of cold symptoms greatly decrease the duration of the symptoms.  Studies show that a dose between 75 mg-150 mg daily will shorten the duration of a cold by 42%.  You can get zinc in a lozenge form over the counter at most drugstores. Try common brands such as Cold-EEZE. To use, dissolve the zinc lozenge in one cup of water and drink every one to three hours for your total daily dose. Ingesting a large amount of vitamin C naturally enhances your immune function. This can help fight the symptoms of your sinus infection. Multiple studies show that 2000mg of vitamin C daily provided great benefits in reducing not only duration but severity of the symptoms.  You need to get at least 1000 mg daily to help fight the symptoms. You can also ingest even more than 2000 mg because no side effects have been reported when more than the recommended daily amount is consumed.   You can get more vitamin C every day through citrus fruit and leafy green vegetables. You can also buy over the counter supplements in powder, tablet, and chewable form. When you start to feel your nostrils inflame, you can use a neti pot to help with the symptoms. A neti pot is a miniature teapot shaped device that cleanses your sinus passages by flooding warm water through one nostril and out the other. To use, fill the pot with warm water that is around 120 degrees. Tilt your head to the side to allow the water to pour into your right nostril and drain out the left.  It can be dangerous to use a neti pot if used incorrectly. If you breathe during a nasal douche, it can introduce bacteria into your nasal cavities and possibly lead to pneumonia. There have been some case reports of rare amoebic infections in areas with unclean water inhabited by this...


Minumlah suplemen pelangsing tubuh untuk mengurangi bintik-bintik pada mata. Minumlah suplemen yang dapat meningkatkan aliran darah. Carilah cara untuk mengurangi stres.

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If not treated immediately, the underlying condition could cause a loss of vision. Serious conditions associated with floaters include:  Vitreous hemorrhage (bleeding between the lens and the retina) Vitreous and retinal inflammation (caused by infections or autoimmune inflammation) Eye tumors A tear in the retina (when numerous floaters suddenly appear)  A detached retina (when accompanied by blurry or clouded vision) Severe cases of floaters can be treated with surgical techniques. Surgery to remove the incidence of floaters comes with serious risks. Most often, the risks associated with surgery are deemed far worse than the minor annoyance of an occasional floater. Your ophthalmologist can help you decide if surgery is needed or advisable, given your particular case.  Risks associated with eye surgery include cataracts, retinal tears, and retinal detachment, so surgical treatment is only recommended in extreme cases.  Surgery may not be a permanent solution for floaters, since new ones can appear at any time. If you and your ophthalmologist decide that special treatments are necessary to reduce your floaters, there are a few options available. Make sure to ask your ophthalmologist any questions you may have about these procedures.  A procedure known as vitrectomy removes the actual vitreous from the eye and replaces it with a saline solution, eliminating the eye floaters in the process.  Freezing therapy or laser therapy which super cools the eye, may be needed to correct retinal tears, and to reduce floaters.


Minumlah suplemen vitamin A, B, C, atau E untuk menutrisi akar rambut. Jalani diet sehat dan makanlah beragam makanan. Minumlah minimal 8 gelas air setiap hari agar rambut tetap kuat.

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These different supplements help to strengthen your hair and make it shiny. Over time, this can help to nourish the roots of your hair and will give you thicker hair. Consider taking a multivitamin that has all of the supplements in it or take the supplements separately. Follow the dosage instructions on the back of the packet and consult your doctor if you are pregnant or have other health conditions. If possible, take organic vitamin pills, as these will have the highest quality nutrients. Do your best to include plenty of fresh fruit and vegetables in your diet. This helps to ensure that you receive all the vitamins and minerals that you require to keep your hair roots strong and healthy. Where possible, buy organic produce, as this won't contain any harmful pesticides. Visit your local farmers market to buy fresh and affordable produce. Keeping hydrated can make your hair look shiny and helps to prevent weak hair roots. Make an extra effort to drink water when you are exercising or if the weather is hot.  Still water will give you far greater health benefits than sparkling water. Consider using a drink bottle so that you can keep your water nearby all day.


Minumlah suplemen vitamin D. Pilihlah suplemen vitamin D2 jika Anda adalah vegan. Perbanyak pemaparan terhadap sinar matahari dengan hati-hati. Perhatikan faktor-faktor yang dapat memengaruhi produksi vitamin D dari pemaparan terhadap sinar matahari. Makanlah makanan yang kaya akan vitamin D. Carilah produk makanan yang diperkaya dengan vitamin D. Batasi asupan kafeina Anda. Gunakan semua rekomendasi ini.

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Although vitamin D is important for your health, it’s not found in abundance in the foods we eat. As such, it’s not possible to get enough vitamin D through diet alone. Although you should look for food products for some of your vitamin D, supplements are an important part of your health regimen for this scarce nutrient source. Vitamin D supplements are found in two forms over-the-counter: vitamin D2 (ergocalciferol ) and vitamin D3 (cholecalciferol).  Vitamin D3 is the form that is found naturally in fish and produced by the body when it metabolizes sunlight. It’s also thought to be less toxic in large amounts than vitamin D2, though it’s the more powerful form and has more health benefits. Most experts recommend vitamin D3 supplements over D2 ones. Ask your health care professional for dosage and brand quality recommendations. Make sure you a magnesium supplement along with your vitamin D. Magnesium is necessary for the absorption of vitamin D, but is depleted by the process. Taking vitamin D without increasing magnesium intake can lead to a deficiency. Don't start taking supplements without first consulting with a doctor. Vitamin D3 is more complete, but it is derived from animal products. Vegans and vegetarians may wish to avoid it, despite its health benefits. Vitamin D2 supplements, on the other hand, are produced synthetically using mold, and do not involve animal products at all. Although vitamin D is scarce in our food sources, it is abundant in sunlight. However, you have to strike a delicate balance between not enough and too much sunshine: you don’t want to burn or over-expose your skin. To find this balance, you can spend 10 to 20 minutes in the sun twice a week, with sunscreen on only your face. Alternately, you can spend 2-3 minutes in the sun several times a week, still with sunscreen on only your face. Either way, make sure not to bathe for an hour after sun exposure.  Be careful not to overexpose your skin to UV rays in sunlight. UV radiation causes skin cancer, resulting in an estimated 1.5...


Minumlah susu dengan makanan. Minum tablet enzim laktat siap beli sebelum makan, untuk membantu tubuh mencerna susu dan produk susu. Belilah susu bebas laktosa. Cobalah produk susu lainnya, seperti yoghurt atau keju, jika Anda benar-benar tidak dapat meminum susu.

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Some people who have a hard time digesting lactose (found in dairy products) find that combining milk with food makes it easier to digest. These over-the-counter pills can be taken right before meals to help your body digest milk and dairy products. Some dairies and milk producers add lactase directly to milk, so you can get the taste and nutritional value of milk without the risk of digestive problems. Unsweetened almond milk, coconut milk and rice milk are all great alternatives. If drinking milk is not an option, opt for other milk products, like yogurt or cheese. Even though these foods are still made with milk, they may be easier to digest.


Minumlah susu setiap hari. Tambahkan susu pada minuman hangat, seperti kopi, teh, atau cokelat panas. Gunakan susu bubuk tanpa lemak dalam resep yang mengandung susu. Buatlah susu coklat yang manis, dan disukai oleh anak-anak dan orang dewasa. Berkreasilah dengan susu. Buatlah smoothies dengan susu.

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The USDA recommends that both children and adults should drink 3 cups of low-fat or fat-free milk (or equivalent dairy products) everyday in order to get the calcium and vitamins your body needs.  Children are encouraged to drink whole milk until age 2 and then switch to 2% milk. If you don't like the taste of milk, try adding flavors like vanilla extract, banana extract, or strawberry syrup. Try adding milk to your coffee, tea, or hot chocolate. Milk will make your beverages creamy and smooth while reducing acidity and bitterness. Be aware, though, that adding milk to tea may reduce the benefits of drinking tea. Milk proteins interfere with your body's ability to absorb the beneficial flavonoid antioxidants found in tea. Powdered milk can be added to any recipe that calls for milk, and can be used in coffee as a nutritious, fat-free substitute for non-dairy creamer. You can even add non-fat powdered milk to a glass of milk to double your vitamin intake. For a sweet treat that will satisfy adults and children alike, try making your own chocolate milk at home. Mix cocoa powder, vanilla, milk, and sugar to taste. It's a simple, delicious recipe that will satisfy your craving for sweets without all the additives of store-bought chocolate milk. You can add milk to various recipes to make the food taste richer and creamier, while giving you an extra boost of vitamins and calcium. Adding milk will thicken your smoothie and help you bulk up on vitamins and nutrients. Use a blender to mix ice, fruit, and non-fat or low-fat milk. If low-fat milk isn't thick enough for your smoothie, scoop in some creamy peanut butter for a richer, fuller flavor.


Minumlah teh chamomile. Gunakan kompres hangat pada perut. Minumlah air tajin. Minumlah rebusan jahe hangat.

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Chamomile is a mild herbal remedy that can works as an anti-inflammatory. If your stomach lining is upset by the imbalance of bacteria as a result of your medication, chamomile tea can help soothe your stomach.  Bring water to a boil, then pour over a chamomile tea bag. Cover your teacup or your pot, and allow your tea to steep for 15 to 20 minutes. The longer your tea steeps, the stronger it will be. Add a teaspoon of honey or other sweetener if you like, but the tea itself is quite sweet without additional sweetener. Placing a hot water bottle or electric heating pad may help your stomach relax, and feel better. If your pain is due to cramps caused by antibiotics, the feeling of warmth against your skin may help you relax and feel better.  If you don't have a hot pack, try filling a clean cloth container (a sock will work) with dried pinto beans or rice. Make sure the container is closed (you can tie it closed, or use a clothespin) and put it in the microwave for 30 seconds (or until the ingredients are warm to the touch). Don't let let the hot pack get too hot. You want it to feel warm against your skin. Find a comfortable place to lie down, where you can balance the hot pack against your stomach. Leave it in place for at least 15 minutes. You may repeat as often as you'd like to. Rice water is water that is left over after cooking rice. Drinking rice water helps soothe the stomach by making a sort of soothing barrier over the lining of your stomach.  Make your own rice water by cooking 1/2 cup of rice (plain white rice is fine) with twice the amount of water required - in this case, 1/2 cup of rice should be cooked with 2 cups of water. Bring the rice-water mix to a boil, then turn it down and allow it to simmer for 20 minutes, or until the rice is tender. Pour rice and water through a sieve, reserving the rice for a bland meal. Catch the rice water in a bowl or kitchen pot. Fill a drinking glass with the rice water, and enjoy the rice water warm. You can add a spoonful of honey if you'd like. Ginger...


Minumlah teh herba yang efektif meningkatkan kesehatan lever. Gunakan bawang putih dan kunyit dalam masakan. Konsumsilah suplemen antioksidan.

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There are many herbs that have been traditionally used to support liver function.  Little is known about how these herbs function, but there is a long history of safe use. In general, most of these herbs have been given as teas, so dosing is not often clear.  Follow manufacturer’s instructions and consult your physician for dosing.  The doses listed here should only be used as guidelines.  Milk thistle: Research suggests it may be most useful for those with alcohol-related liver disease, cirrhosis, and hepatitis. Dosages range from 160-480 mg daily. Astragalus: The usual dose used is 20–500 mg of extract taken three to four times daily. Dandelion/Taraxacum root: Decreases cholesterol, reducing the burden on the liver. Drink two to four cups of dandelion root tea daily or two to four gm of root daily.  Combination formulas: There are many of these on the market, though most have not been clinically tested. Examples include NOW’s Liver Detoxifier and Regenerator, Gaia Herbs Deep Liver Support, and Oregon’s Wild Harvest Milk Thistle Dandelion. Green tea: Reduces the risk of liver disease, but in some people, it can increase liver problems.  The best course is to speak to your physician for advice regarding using green tea.  In general, two to four cups of green tea has been shown to reduce the risk of liver disease. These herbs not only taste delicious, but are also known to improve liver health. Add these herbs to taste, and use at least one of these daily.  Garlic also prevents liver cancer and heart disease and boosts the immune system. Turmeric has anti-inflammatory properties that support the liver by decreasing the inflammation that leads to hepatitis, NASH, liver cancer, and cirrhosis. Though there are plenty of ways to get antioxidants through diet, supplements can help you get even more. Alpha-Lipoic acid (ALA) is an antioxidant that has been studied in diabetes, heart disease and liver disease. It supports sugar metabolism in the liver and prevents alcoholic liver disease. The most common dose is 100...


Minumlah teh hijau. Hindari sari buah citrus. Pilihlah makanan berdasarkan teksturnya. Makanlah keju cheddar sebagai pencuci mulut. Minumlah air.

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A study of Japanese men was done on the effect of green tea on gums. Drinking at least a cup of green tea once a day was shown to ward off gum disease. It may be because green tea contains the antioxidant catechin, which can help reduce inflammation.  Remember that green tea has caffeine, which can keep you up at night. Drink it earlier in the day if you find that's a problem for you. Be aware that drinking too much green tea can have side effects, such as causing stomach discomfort or even an irregular heartbeat. You can sidestep some of these issues by drinking a caffeine-free version. The acid in citrus juices can wreak havoc on your teeth, breaking down the enamel over time. Grapefruit and lemon juice are two of the worst culprits, and soda can also be a problem.  If you still want to drink these juices, try using a straw and then rinsing or brushing your teeth immediately afterwards. A straw will protect the teeth in the front of your mouth to some extent, and the water will help rinse away the acid in the back of your mouth.  In addition, skip swishing. If you tend to swish soda or juice around your mouth, you should get into the habit of swallowing more promptly. The longer you hold soda in your mouth, the more damage it can do. Foods that are harder to break down, such as crunchy or chewy foods, increase the saliva in your mouth. That saliva is essential to keeping your mouth healthy, as it reduces the amount of acid in your mouth that is created by bacteria. In addition, these types of crunchy foods help remove plaque from your teeth.  The acid leads to cavities, which is why it's important to keep the acid level down. Try foods such as carrots, apples, or nuts.  However, stay away from sticky, chewy candy. Their stickiness allows the sugar to hang around in the mouth for longer, encouraging the bacteria to create more acid. You should also try to avoid snacks like potato chips and cookies, which can be even worse for your teeth because they stick around for even longer. Eating a bit of hard cheese,...


Minumlah teh hijau. Minumlah segelas susu. Minumlah minuman bersifat asam yang mengandung kadar pH di bawah 3,6.

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Green tea contains polyphenols, plant chemicals that help to neutralize the sulphur compounds released in onions and garlic. Antioxidants in green tea are also effective in combating bad breath. Milk has been shown to be effective in the fight against garlic breath. Whole milk, in particular, reduces the concentration of foul-smelling compounds in your mouth. Lemon, lime, grapefruit and cranberry juices, as well as many soft drinks, help to fight the odor-producing alliinase enzyme found in onions and garlic.


Minumlah teh kamomil. Gunakan kulit kayu elm licin. Gunakan jahe. Gunakan soda kue. Cobalah untuk mengunyah permen karet. Jangan menggunakan peppermint atau spearmint.

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Though used as a remedy for indigestion for thousands of years, research into the effects of chamomile on humans is sparse. German chamomile may reduce inflammation, while a combination of the herb iberis, peppermint, and chamomile may help relieve indigestion symptoms.  To make chamomile tea, steep 2-4 grams of dried chamomile flowers in 1 cup of hot water. Drinking highly concentrated chamomile can induce nausea and vomiting, so make sure not to infuse the tea longer than five minutes. Chamomile is also available as a dietary supplement at most drug stores. If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile.  Ask your doctor before using chamomile if you are taking medication for diabetes, blood pressure or sedatives. Slippery elm bark contains mucilage, a substance that becomes a slick gel when mixed with water, which coats the esophagus, stomach, and intestinal lining to reduce irritation and acid reflux. The antioxidants in slippery elm also help protect against stomach ulcers and inflammation. Take slippery elm two hours before or after other herbs or medications you may be taking, as it can slow down the absorption of other medications.  Slippery elm bark is available as capsules, lozenges, teas, and powdered extracts at most pharmacies and nutrition stores. To make slippery elm tea, steep 1–2 g (approx. 1 tablespoon) of powdered bark extract in 1 cup of boiling water for 3–5 minutes. Drink up to 3 times per day or as recommended by your doctor. The recommended dose for slippery elm capsules is 400-500 mg at least 3-4 times daily, for 4–8 weeks or until your condition improves. Take with a full glass of water. Do not give slippery elm to a child without consulting your doctor first. Taking 1–2 grams of raw ginger or ginger root powder at least one hour before meals may help aid gastric emptying, which could reduce symptoms of heartburn and GERD. Ginger can also help reduce symptoms of nausea, vomiting, and inflammation caused by acid backing up in...


Minumlah vitamin Anda. Jangan sampai kekurangan gizi, dan makanlah makanan tertentu. Makanlah produk susu dan ubi. Hentikan pil KB sebelumnya.

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People low on nutrition are less likely to have twins.  All vitamins are good, but folic acid supplements are proven to increase your chances.  You can get them at any pharmacy.     Folic acid is now recommended for all pregnant women as well; it prevents birth defects.  However, you don't want to take more than 1000mg a day. Overall, underweight people are less likely to have twins.  Overall, being better nourished or overweight may increase your chances of twinning.  Better nourished means to put on weight in a healthy manner.  Consult your doctor about any plans for weight gain. There are foods that are possibly linked to better chances of twins.  A study conducted by a leading fertility specialist found that women who consume dairy products during the timeframe they're trying to conceive increase their chances of having twins by as much as 5 times over women who avoid such foods.  Insulin-like Growth Factor (IGF), which is produced in the livers of cows, is believed to be the chemical instigator in this phenomenon. Others suggest drinking milk of cows treated by rBGH hormones can influence human women to have twins more frequently.    An African tribe whose diet is rich in wild yams (cassava) boasts a twin birth rate 4 times higher than the global average. Nutrients in the vegetable are believed to stimulate the ovaries into producing more than 1 egg during ovulation.Many doctors are skeptical that the yams have anything to do with twins.  On the other hand, there is no harm to eating yams, and they are delicious. Try stopping the pill right before trying to get pregnant.  When women first stop taking the pill, their bodies work furiously to re-regulate their hormones. During the first month or two after getting off the pill, ramped up ovaries sometimes release 2 eggs. This is not proven either, but again can't hurt.  Some studies suggest it is true.


Minumlah vitamin C dan K. Hentikan penggunaan produk berbahan tembakau Hindari pemijatan atau mengeluarkan darah dari bekas ciuman. Biarkan bagian tubuh yang berbekas ciuman beristirahat.

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A lack of vitamin K and C may make you more likely to bruise. Eat more foods that contain vitamins C and K or talk to your doctor about taking supplements.  Examples of foods high in vitamin K are kale, spinach, broccoli, liver, and eggs.  Good sources of vitamin C are strawberries, raspberries, blueberries, sweet potatoes, and red peppers.  It's usually easier and better for you to up your intake of certain foods than switch to supplements; however, you can ask your doctor about supplements. You can also talk to your parents about taking vitamins. If you don't want to explain the reason, you can say something like, "We learned about the importance of vitamins in my health class, and I think it might be good for me to take some." . If you smoke or use other tobacco products, stop using them while you have a hickey. Smoking decreases your blood supply and may delay healing of the hickey.  Speak to your doctor if you want to quit smoking.   There are medications and smoking cessation programs available that may make it easier for you to quit. If you are underage, it's an especially bad idea to smoke. Your body is still developing and smoking can interfere with this process. Talk to your parents, trusted family member, or a school counselor if you've started smoking. Explain to them that you would like to take steps to be healthier and want help quitting. While you may get in some trouble, the benefits to your health will outweigh this. Although you may be tempted to massage the area around your hickey, avoid doing so. This may make matters worse, as you can bruise the skin and make the appearance more apparent. You should never try to drain the blood in the hickey with a needle. This can cause more damage and can also seriously hurt you. While some treatments may speed healing and reduce the appearance of your hickey, it will take some time to heal. If giving and receiving hickeys is a regular part of your make out sessions, then you may want to ask your partner to focus on another region of your body that is...


Miringkan kepala. Tuang 2-3 tetes air, larutan salin, atau peroksida ke dalam telinga. Tunggulah paling tidak 1 menit agar cairan bisa mengalir ke dalam telinga. Miringkan kepala ke sisi sebaliknya agar serumen telinga bisa keluar. Kunjungi dokter jika telinga Anda masih tersumbat.

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The affected ear should be facing up, with your other ear facing the ground. You can make yourself more comfortable by lying down or placing your head against a cushion. It’s best to use an eyedropper to avoid adding too much. It doesn’t matter which option you choose, as all will work. However, saline solution and peroxide are sterile, which means they’re less likely to cause an infection if they get stuck in your ear. Do not put any fluid into your ear if you may have an infection or perforated eardrum. Gravity will pull the fluid down into your ear, where it will soften the wax. It only takes a minute or so for this to happen. Don’t wait longer than a few minutes, as the liquid could travel further into your ear. The loosened wax should start to drain from your ear with the help of gravity. You may want to place a towel under the ear to catch it.  If you’re lying down, simply turn over. As an alternative, you could use a bulb syringe to suck out the loosened wax. The doctor can examine your ear to make sure that it’s just earwax. They can also use a more precise technique to remove the wax, if necessary. If you’ve tried to remove ear wax using items like cotton swabs, then it’s possible that you’ve accidentally made it more compacted. The doctor can help with this.


Miringkan tubuh alih-alih berdiri menyamping. Usahakan tidak menekan lengan dekat ke tubuh. Sandarkan tangan ke panggul. Masukkan satu sisi tubuh ke belakang seseorang saat foto bersama. Duduk dengan bahu ditarik ke belakang dan jangan membungkuk. Silangkan pergelangan kaki saat duduk.

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While facing the camera completely straightforward shows your widest view, turning completely sideways can highlight your stomach. Instead, stand facing the camera and put all your weight on 1 leg. Push the hip of that leg back as far as you can, and let the other leg hang loose in front of you and bent at the knee. Push the shoulder of the same side that your weight is on back as well, and let the shoulder on the side of the front leg come forward and down a bit. Pressing your arms to your sides can visually add some extra bulk to them. Instead, let them hang loose and limp. To help your arms not be pressed into your sides, it’s a good idea to put your hands on your hips. Or, if you have pockets, try putting your hands in your pockets to move your arms away from your sides. If you’re in a photo with a group, use other people to your advantage! Angle your body so that one side is behind someone else to instantly appear thinner. For really large groups with multiple rows, don’t stand in the front row if you’re concerned about looking thin. Stand in the middle or back rows, even if you’re not tall. In photos where you’re sitting, you should be sure not to slouch to avoid showcasing your belly area. Keep your shoulders up and back, and your back straight. You can even try taking a deep breath to make sure your chest is up as much as possible. Another trick for sitting photos is to cross your ankles instead of your entire leg. Crossing your legs at the knees can highlight bigger thighs, especially if you’re wearing a skirt.  You can also not cross any part of your legs while you’re sitting for a photo. Always be sure to sit up straight for photos where you’re sitting.


Miringkan tubuh, jika Anda belum berbaring miring. Tariklah napas yang dalam sebelum berdiri. Mintalah bantuan seseorang.

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Shift your knees so they come towards your belly. Move your knees and your feet to the edge of the bed. Use your arms as support as you push yourself into a sitting position. Swing your legs over the side of the bed. You can also place a pillow between your legs to help you get up. To avoid any dizziness or nausea when you get up, take a long breath before you raise up off the bed. This will also prevent you from aggravating any back pain you might be feeling. Enlist the support of your partner or someone close by to help you get out of the lying position. Have the person grip your forearms and gently help you rise up from the bed.


Moderator harus memulai siklus malam hari dengan meminta semua orang menutup mata dan menundukkan kepala. Saat semua orang "tidur", moderator harus menginstruksikan mafia untuk bangun dan memilih korbannya. Moderator akan meminta detektif bangun. Kemudian, dokter akan diminta bangun dan memilih orang yang ia ingin selamatkan.

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Anyone who drew a mafia card should open their eyes at this time and look around to see who else has their eyes open. Give the players a set amount of time, such as 60 seconds or 5 minutes to decide who they want to “kill” or eliminate from the game.  When they reach a decision, have them tell you who the victim is by pointing to the person. Tell the players not to speak with other mafia members and only communicate silently using simple hand gestures, such as pointing and nodding or shaking their heads. If the mafia cannot come to a unanimous decision about who to eliminate, then they forfeit their turn and no one will be eliminated during that round. That person may then open their eyes and point at someone they think is a member of the mafia. Since there is only 1 detective in the game, they will have to rely on their instincts and any other hints they have gotten. Remember that there should only be 1 detective. If you notice someone else open their eyes, then you may need to check their cards to see who the real detective is. Note: In an alternative way to play, the Sheriff/Detective does not automatically eliminate the Mafia member they have identified. Rather, it is up to the sheriff to convince the townspeople the next day who the Mafia member is. Silently indicate if the person the detective identified is a member of the mafia, such as by nodding or shaking your head. Instruct the sheriff to go back to sleep after they make their selection. If the detective was right, the person will be eliminated. However, if the person was wrong, then they know who another one of the townspeople is and can choose someone else on their next turn. Once the doctor has pointed out someone to save, note who it is and then tell them to go back to sleep. The doctor will close their eyes at this time, and this is the end of the night cycle.


Modifikasi Xbox 360 Anda. Cari berkas torrent untuk cadangan gim yang Anda ingin unduh. Unduh ABGX360. Lakukan penambalan gim dengan ABGX360. Unduh ImgBurn. Buka berkas .DVD file di ImgBurn yang baru dibuat. Klik "Tools" → "Settings". Masukkan DVD-R yang kosong. Jalankan proses pembakaran dan turunkan kecepatan penulisan. Mainkan gim Anda.

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In order to play downloaded copies of Xbox 360 games, you'll need to mod your Xbox 360 console. This is against the Xbox Live terms and you could get your account banned if caught.   Click here for instructions on modding your Xbox 360. It is not currently possible to mod the Xbox One. Torrents are the most common way to share game backups. Be wary when downloading torrents, as they are often targets for viruses. Downloading backups of games that you do not own is illegal, and even if you do own it it's a legal gray area.  Click here for details on downloading torrent files. This is a program that will "patch" the backup file that you've downloaded so that you can connect to Xbox Live and play online. If you don't perform this patching process, you should not connect your Xbox 360 to the internet. You can download ABGX360 from abgx360.xecuter.com/ Start ABGX360 to begin the patching process. The patching process will help fool Xbox Live into thinking you're playing with a legitimate copy of the game, and not a backup. Not all games can be successfully patched with ABGX360.  Select the ISO file that you downloaded in the "Input" section. Click the AutoFix tab and change the AutoFix Threshold from Level 2 to Level 3. Click the Misc tab and select the region that you connect your Xbox 360 to. Click the "Launch" button to begin patching. A new window will appear displaying the patching process. If the game fails verification, you can still play it but you should not connect your console to Xbox Live when the disc is inserted. You will need a burning program that allows you to burn .ISO and .DVD files. You won't be able to use Windows' built-in burning software, as you will need to adjust some settings. ImgBurn is one of the more popular free choices. This file was created by ABGX360, and will be located in the same location as the .ISO file that you downloaded. In the Write tab, find the "Layer Break" section. Set it to "User Specified" and enter 1913760 into the field. Make sure that it is a high-quality brand...


Modifikasi file host windows Anda

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Locate your HOSTS file. The hosts file is located in different places depending on your Windows version. For XP/VISTA/7 it is located in the C:\WINDOWS\SYSTEM32\DRIVERS\ETC directory. For 2000 it is located in the C:\WINNT\SYSTEM32\DRIVERS\ETC or C:\WINDOWS\SYSTEM32\DRIVERS\ETC folder, depending on the nature of your Windows install To view the contents of this file, browse to the location of the file and double click on it. You will be asked whether you want to search the internet for a program to open the file or if you wish to choose from a list. Choose the list option and open the file with Notepad. You can now view all of the websites that are being blocked. To manually block a site, go to the bottom of the file and on a new line type “127.0.0.1 siteyouwanttoblock.com” without using quotes. This will block siteyouwanttoblock.com. Repeat the process for any other sites you wish to block, and then save the file by going to File>Save.


Modifikasi tata letak perabot di kamar Anda. Lapisi dinding Anda. Pasang insulator pada lantai dan atap kamar Anda. Buat jendela Anda kedap suara.

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If you share a wall with a loud neighbor or a noisy street, rearranging your furniture could help quell some of the sound coming into your home. Adding additional furniture to your bedroom can help muffle sound, and rearranging existing furniture could help distance your bed from the source of the noise.  Move your bed to the side of the room farthest from the noise source. If you share a wall in an apartment building, for example, and your bedroom wall is in your neighbor's living room, try pushing your bed to the far side of the room.  Positioning large, thick pieces of furniture against a noisy wall can help absorb and muffle some of the sound. Try putting a bulky bookshelf against the wall and filling it with books to help block out noise. To absorb noise effectively from a wall that lets a lot of sound through, try covering the wall with an absorbent material. Acoustic panels work best, and for added absorption you can opt for acoustic panels wrapped in thick fabric.  Choose panels that have a noise reduction rating of 0.85 or higher.  Try acoustical blankets. These specialty cloths are designed to be hung on the wall to muffle outside sound. If the noise in your home is coming from below, you can reduce noise by insulating the floor. You can do this by putting down carpets, or by actually insulating the floor below the baseboards.  Cork works best for flooring materials. It insulates sound much better than most woods.  If you can't put wall-to-wall carpeting down, opt for a thick, large area rug.  If you own your own home and have an attic above your bedroom, you can also insulate the floor of the attic. Use R25 fiberglass at least eight inches thick to help insulate the space above your room.  Use acoustically-rated ceiling tiles with a ceiling attenuation class (CAC) of at least 40 and an NRC of at least 55. This should help block most types of noise, as these ceiling tiles are designed for use on homes located near an airport. If noise keeps coming in from the street or from other noisy neighbors,...


Muat ePub melalui kabel USB. Kirimkan ePub Anda melalui surel. Unduh ePub melalui Internet.

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If you already have ePub books on your computer, you can transfer them to your device using a USB cable.  Connect the Kindle Fire to your computer. You will need to use a micro-USB cable. View Kindle Fire's file system on your computer. Navigate to the Kindle Fire page that tells you that you can transfer files. This can be done by swiping the slider on your device. After the device is mounted to your computer, you should be able to navigate to the Kindle Fire's file system through a finder window on your computer. Open a second file explorer or finder window on your computer and navigate to the location of your ePubs. Drag the eBook to the Kindle. Some reader apps have their own directories. If this is the case, navigate to the reader app's special directory and paste the file there. Otherwise, drop the file into the default "KINDLE/eBooks" directory. Eject the Kindle Fire from your computer once the ePub finishes downloading to your device. This is another option you can use if you already have the ePub books you want downloaded to your computer.  Compose an e-mail on your computer. Type your own e-mail address in the "To" field and attach the ePub file to the e-mail before clicking "Send." Open a Web browser on Kindle Fire. Navigate to your e-mail and open the message you just sent yourself. Download the file to your "KINDLE/Downloads" folder. Cut and past the downloaded book to the folder you want to store it in permanently on your device. If you know where to download ePub books online, you can navigate to that source through your Kindle Fire and download the ePub directly to your device.  If you make use of a personal cloud, you can add the ePub to your cloud from your computer and access it through your Kindle. Some libraries allow you to download and "borrow" ePub books for free. These books are usually only formatted to work with certain reader apps, though. Download free ePubs from legal, legitimate book sources like Project Gutenberg or Google Books. Navigate to the author's webpage or publisher's...


Muatkan lembar kerja yang akan menjadi dasar pembuatan Tabel Pivot. Pastikan bahwa data Anda sesuai dengan yang dibutuhkan Tabel Pivot. Jalankan wisaya (wizard) Tabel Pivot. Pilih data yang akan Anda gunakan. Pilih lokasi untuk Tabel Pivot Anda.

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A Pivot Table allows you to create visual reports of the data from a spreadsheet. You can perform calculations without having to input any formulas or copy any cells. You will need a spreadsheet with several entries in order to create a Pivot Table. You can also create a Pivot Table in Excel using an outside data source, such as Access. You can insert the Pivot Table in a new Excel spreadsheet. A pivot table is not always the answer you are looking for. In order to take advantage of the pivot table features, your spreadsheet should meet some basic criteria:  Your spreadsheet should include at least one column with duplicate values. This basically just means that at least one column should have repeating data. In the example discussed in the next section, the "Product Type" column has two entries: "Table" or "Chair". It should include numerical information. This is what will be compared and totaled in the table. In the example in the next section, the "Sales" column has numerical data. Click the "Insert" tab at the top of the Excel window. Click the "PivotTable" button on the left side of the Insert ribbon. If you are using Excel 2003 or earlier, click the Data menu and select PivotTable and PivotChart Report... By default, Excel will select all of the data on your active spreadsheet. You can click and drag to choose a specific part of the spreadsheet, or you can type the cell range in manually. If you are using an external source for your data, click the "Use an external data source" option and click Choose Connection.... Browse for the database connection saved on your computer. After selecting your range, choose your location option from the same window. By default, Excel will place the table on a new worksheet, allowing you to switch back and forth by clicking the tabs at the bottom of the window. You can also choose to place the Pivot Table on the same sheet as the data, which allows you to pick the cell you want it to be placed. When you are satisfied with your choices, click OK. Your Pivot Table will be...


Mulai ajak tokek Anda bermain saat usianya masih muda. Pahami bahwa tokek Anda mungkin merasa sedikit takut pada Anda. Biarkan tokek beradaptasi dengan tangan Anda. Perhatikan ekor tokek. Ketahui jenis camilan yang harus Anda berikan pada tokek perliharaan Anda. Ketahui seberapa sering Anda harus bermain dengan tokek peliharaan Anda.

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When you first buy your leo, it will need some time to adjust to its new home. Let it sit in its tank for max a day unless it's very stressed, then give it some more time so it can explore and get comfortable.  Don’t feel bad if, once it checks out its home, it doesn’t come out of its favorite hiding spot for a while. Having said that, the earlier you familiarize yourself with your gecko, the better, as geckos who are handled and played with at a young age are generally much more calm and loving when held at a later age. An ideal age to begin playing with your gecko is when it is five to six months old, but any age that it is comfortable with humans is good as long as it's not still a hatchling. In the wild, anything as large as we are would be considered a threat by any lizard. So don't feel bad if your gecko takes a little while to warm up to you.  Don’t rush your gecko. If you are antsy to begin handling and playing with your gecko, comfort yourself by learning all about your leo. When you set up its home, set up hiding places that your leo can go in without being watched. sometimes your leo just wants some alone time, and remember, they are nocturnal, so you shouldn't bother them during the daytime. While you are watching your gecko, familiarize yourself with your new pet. Find your gecko’s ears (The large hole-like appearances on the side of the Leo's head). Count how many toes it has on each of its feet. Count how many spots your gecko has and keep track (leopard geckos’ spots will change as they get older). It is very important to do this because if your gecko doesn’t adjust to your hand, it will never be comfortable being played with. Your gecko will be most active at night, generally after you get ready for night. At this time, place your hand in the cage, letting it rest on the bottom of the cage. Do not make sudden movement or you may scare your gecko. Let your gecko investigate your hand--it will probably lick your fingers, crawl on your hand, and eventually settle on a spot of your hand that is...


Mulai atau muat permainan dalam modus Creative. Cobalah untuk terbang atau melayang. Berhenti terbang dengan menekan tombol lompat dua kali. Tidak ada nyawa berkurang karena jatuh.

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Flying is only possible in Minecraft's Creative mode. There is no way to fly in survival mode. Some third-party mods may allow you to fly outside of Creative mode. The controls used for these mods will vary, so if you're using a mod, consult your mod's website for more information. To stop flying, first you need to be flying to begin with. When you're on the ground, you can start flying at any time by double-tapping the jump key.  On the computer version of Minecraft, this will be the space bar by default. Other versions of the game have different controls. A few examples are as follows:  Minecraft PE: On-screen square jump button Minecraft for Xbox 360/One: A button Minecraft for Playstation 3/4: X button You should immediately start falling downward as if you had walked off a ledge. When you hit the ground, you will be walking normally again. Whenever you wish, you can double-jump to start flying once more. Flying is only possible in the game's Creative mode. In this mode, the player is invincible to all damage (including fall damage). While a fall from a great height would normally kill the player unless it was into water, you don't have to worry about this in Creative mode, so feel free to stop flying even when you're nowhere near the ground.


Mulai bekerja dengan pelatih Anda. Mulailah program latihan fisik yang lengkap. Mulailah untuk latihan dengan intensif. Ingat untuk melakukan peregangan. Mulailah diet atlit Anda. Latihlah ketahanan Anda. Latih pikiran Anda juga.

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Your instructor will show you the basic boxing moves like jabs, uppercuts and hooks and instead of just knowing the terminology, you'll be getting good at it. You will also be given pointers in footwork, positioning and defense moves. A good trainer will also work on your secondary skills, like endurance and agility. When he sends you running around the block, it's for good reason. And don't expect to be sparring just yet – he'll let you know when you're there. The number of ways a boxer can better his or her body is endless. A good program will include heavy and speed bag punching, circuit training and jumping rope. You should be training outside of the ring several times per week at a minimum. You should be doing cardio and weight training, in addition to brushing up secondary skills with dance, yoga, interval training, and core exercises. That being said, have a day or so a week where you take it a bit easier – you don't want to wear your body out without even getting into a fight. These workouts should last 90 minutes and be done three to four times per week. A good boxing based workout would be 20 minutes of sit-ups and push-ups, 20 minutes on a stationary bike and then 30 minutes of jogging. The session could finish with 10 minutes of jump roping and 10 minutes of sparring with a punching bag or, if possible, another person. A 3-mile run shouldn't really be a problem for you. Combine it with jumping rope, jumping jacks, sit-ups, push-ups, and bag work. See how long you last before you tire yourself out and your technique starts failing. You should be doing 20-30 minutes of dynamic stretching (rotating joints, working out any particularly stiff spots, no stretches held for a long time) before a workout and/or sparring. After any workouts spend a considerable amount of time doing some long static stretches (stretches that are held for a long time). This helps prevent injuries and reduce muscle stiffness. You may laugh, but taking up yoga isn't a bad idea. It'll help with your muscle tone, flexibility and...


Mulai berkendara. Berlatihlah mengganti gigi. Berlatihlah berbelok. Praktikkan memperlambat laju dan berhenti.

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Once the engine has started and warmed up, you can begin to ride. This is done by shifting down into 1st gear and letting the clutch lever out while simultaneously pulling back on the throttle.  Make sure your kickstand isn’t out. Slowly let out the clutch lever until the bike starts to roll forward. You may have to pull back on the throttle slightly to prevent your bike from stalling while releasing the clutch. Once you are moving, accelerate slightly and pull you feet up onto the pegs. Try straight line riding. As you let the clutch out and slowly roll the throttle back to pick up a little speed, continue riding in a straight line. When you are ready to stop, pull in the clutch lever, and slowly apply the front and rear brakes simultaneously. Use your left foot to steady the bike at a stop. When you are stopped, put your right foot on the ground. Once you’re able to start riding in a straight line, get a feel for shifting. Get a feel for the "friction zone". The friction zone is the area of resistance created as the clutch becomes engaged. This area allows for the transfer of power from the engine to the rear wheel. Motorcycle transmissions are sequential, meaning that you have to shift one gear in a consecutive order, whether shifting up or down. It will take some practice to be able to feel and hear when it's time to shift. The engine will start revving at higher rpms when it's time to shift.  With your bike on, shift all the way down into 1st gear. You’ll know you’re in 1st gear when the shift pedal doesn’t click down anymore. You should hear a bit of a clicking noise when in 1st. Very slowly let your clutch out until the bike starts moving forward. When you want to start moving faster, pull back on the throttle slightly as you let out the clutch. To get to 2nd gear, pull the clutch back, ease off the gas, and pull up firmly on your shifter to move through neutral. Check to make sure your neutral light is not on. Let the clutch out and engage the throttle again. Repeat this process to shift through...


Mulai berlatih dengan orang lain. Gunakan saat latihan untuk berkolaborasi. Belajar dari pelatih parkour.

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Getting together with a small group (2-4 people) can shed new light on your training regimen; new people offer new ways to move, different paths to take, and constructive criticism of your methods. Since you have already developed your own style, the ideas offered by new people can only expand your possibilities. Be sure that ideas are not stifled and no individual person sets the bar of what should work for everyone; this method works best as a creative discovery between friends. On the other hand, if you followed someone else's method from the beginning, you could be stuck with a style that does not actually make sense for you. Remember that while large gatherings have the potential to be an extension of the smaller training and discovery sessions, too often they devolve into a roaming herd that quickly grazes over obstacles while looking for the next big trick. Understanding Parkour through self discovery is the sure way to avoid falling victim to this personal experience, making a traceur and his Parkour unique. This option can be helpful to someone who doesn't know how to condition themselves or prevent injury; however, experimenting by yourself first is highly recommended. By entrusting your early development to a stranger, you run the risk of following a path that is completely wrong for you; a good coach will help you get started and drill you in the essential moves necessary to begin parkour and will also teach you how to stay safe. A good coach will set you down the path of discovery and help you form your own style, while a bad coach will set you down their own path. As Parkour gets more popular, an increasing number of people are trying to cash in as coaches. Be wary of anyone who doesn't offer their services for free, at least part of the time. A coach who is still connected to the community, through free outdoor training sessions , is a good bet.


Mulai berolahraga. Alihkan perhatian dengan bekerja. Seringlah keluar. Pertimbangkan untuk pindah atau membuat perubahan besar lain. Geluti hobi baru.

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An excellent way to get both your mind and body under control is to start using your body in positive ways. If you're feeling stuck and down because of a girl, head to the gym, the track, or the basketball court. Get moving, and work out your frustrations and your sadness by getting in shape.  If you like sports, get together with some other people and play. Play touch football, basketball, or some other sport you enjoy playing. Turn all that energy into competing. If you don't like sports, find a cardio-strength training routine that you can do by yourself. Pick about 10 basic exercises that you can repeat in brief circuits to get yourself moving. Many studies report that exercise helps to reduce the risk and the symptoms of clinical depression. Aside from the obvious cardiovascular health benefits, exercise is proven to make you feel better. Whatever you do, do more of it. If you have a job, start taking on extra responsibilities, spending extra hours on the job, and working hard at being the best worker there. If you're in school, throw yourself into your readings and your assignments. Distract yourself by bettering yourself with activity. Alternatively, it might be good to take some time off. If you're struggling to concentrate and take things seriously, try taking a week off. Call in sick. Go camping for the weekend and get away from you responsibilities. Use the opportunity to socialize more. Hang out with new friends, old friends, and your family. Hit up a new movie, a new dance club, a new bar. Go to shows, go on hikes, go out. Do anything that gets you out of your house and keeps you from moping around.  Try to be with other people as much as you can. It's cool to go out by yourself, but it's also a goo idea to hang out with other people, who'll be able to talk with you and take your mind off things. Try meeting people, if and when you feel ready. Give yourself the challenge of chatting up a stranger you're attracted to. It's a good exercise. If you've shared an apartment or house with a girl, it can...


Mulai bisnis mengajar dengan tarif Rp60.000,00 per jam. Mendapatkan uang dengan bermain musik. Lakukan perkerjaan animasi. Buat situs web. Mulai buat seri video di You Tube untuk mempromosikan bakatmu. Jual karya senimu. Mengajari orang cara menggunakan elektronik. Buat pertunjukan di lingkungan tempat tinggalmu. Membuatkan PowerPoint.

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This is an effective way to earn money and works really well if you are excellent in certain school subjects such as mathematics and language. Really try to teach your pupil different ways of completing problems or thinking about the subject. You won't get that many repeat customers if you're not a great teacher and you charge a lot of money for the privilege.This will or may not be hard if parents want you to tutor their kids on the subject your bad at. . People love hearing music, and live music is even better. If you know how to play an instrument and you're not making money playing it, you're missing out on an opportunity. Try these simple ideas to monetize your skills:  Try teaching other kids an instrument you already know. If you know how to play any instruments (guitar, drums, piano, flute, etc.), advertise to teach others for $5-$10 a week. If you provide musical entertainment, go in a public area and put out a hat and a sign to advertise your "act." People may give you a bit of money if you're good enough. They will probably only give you change, but you could make lots, if you keep at it. Ensure beforehand that the location allows this type of activity so that you don't end up in trouble. Some people like to have an animations of their own, and if you know how to animate, a 30-second animation can cost up to $30! Animation is easy to learn and is an awesome way to make money. Start to learn how to animate by getting a simple animation program such as Scratch, or if you are already pretty good at animating (or drawing) go to Deviantart. Make a website that features something that you know is insanely popular and have a section of your website devoted to a fan club for the thing/animal/food etc. Ask people to join for $20 per person, and voila! You're rich, if people think it is worth it! Most of the popular website names are already in use, but if you think of a good one that is not in use, then your website could be a hit! If you get popular, you can apply for the Partnership program and get paid....


Mulai cari keberadaan ulat kantong di musim dingin atau awal musim semi. Sapu dan garu area di bawah pepohonan secara teratur untuk menyingkirkan kepompong telur ulat kantong yang jatuh. Perhatikan area yang daun atau cabangnya mati. Amati tempat-tempat baru yang mungkin ditinggali ulat kantong.

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Bagworm egg sacks are brown and one and a half to two inches (3.8 to 5 cm) long. They are covered with dead needles, so they appear more noticeable in contrast to the green deciduous needles at this time. Bagworm sacks can be very hard to find because they look like pine cones. Look through your pinecones to find variations that may be bagworms. Don't put the debris in the compost, where the larvae can live. Place them in sealed plastic bags in your trashcan. If your tree has begun to turn brown, the bagworms might have killed it already. You will want to try a last effort to rid your entire garden of the worms, so that they don't spread to other trees. Their silks are transported by the wind. Anywhere the wind blows in your yard is a potential new spot for the moths and a great place to look.


Mulai dari awal. Buatlah melodi yang mudah diingat. Pecahkanlah. Jadilah kreatif. Maksimalkanlah.

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Start with the beat. Many dubstep tracks start with a very subtle beat, incorporating a few simple drum sounds and gradually and steadily building up until the beat drops. After the pause, the main melody, bassline, and beat come in.  Choose a snare sample or layer 3 together to get a big and deep sound. Also search out any other percussion sounds you'd like in the beat. The typical bass, snare, cymbals, toms, and cowbell will suffice, or you can create a completely unique beat by choosing less obvious samples. Try a gun shot, a stadium foot stomp, a clap, a car sound. Dubstep percussion has a lot of presence to it so feel free to mess with reverb and effects on the samples. Now program that beat! You can most likely use the same synth to create your melody sound or sample. Either browse the pre-made patches or start tweaking to get the sound you're thinking of.  Hum it out before you start recording. Figure out the notes using your piano, keyboard, guitar, or any other instrument you'd like to write music on and record the idea. While dubstep doesn't layer sounds to the extent of some other genres, it may be a good idea to add extra layers over your melody. Even if they mimic other patterns very closely, you will be able to add layers as you get closer to the drop, creating excitement. A must-do in any attempt at a classic dubstep track is what is affectionately known as the "drop." At the climax, break the song down to just the beat, some tweaked-out wobbles, and effects.  Go wild. This is basically a digital, machine-like guitar solo that gets people on the dance floor going crazy. Build up to the drop and play tricks on people by dropping it in an unexpected place or by adding an extra beat here or an extra wobble there. One of the cool things about dubstep is keeping the beat kind of loose and unexpected. It stays on beat but never lands in the same place every time, keeping the beat evolving and exciting. Recreate what you hear in your head. Sometimes what you stumble upon while trying to recreate what...


Mulai dari perlengkapan yang penting. Kemas alat tulis mulai dari ukuran terbesar sampai yang terkecil. Masukkan dan keluarkan peralatan kamu saat diperlukan. Bersihkan dan kemas ulang kotak pensil kamu secara teratur.

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Each school year, students are responsible to bring the same types of supplies with them to class everyday. Though certain classes can call for some variety in supplies, downsize what to pack in your pencil case initially to optimize organization. Here are some necessities you could start with:  Two lead pencils One red pen, one blue pen, one black pen Sharpener Protractor Scissors (5”) Eraser Glue stick Highlighter Calculator Ruler (doesn't have to be full-sized!) Put the items that will take up the most room first at the bottom of your case, such as calculators, scissors, or protractors. This will provide a base for your smaller items, such as pencils, pens, or sharpeners. Your case will be neater and easier to maneuver when looking for a certain item. If using a case with a zipper, put the pencil case on its side with the zipper facing left or right. It will be easier to pack your supplies, and will help you to utilize the space inside the case. Since you already started with the necessities, adding in supplies based by grade or course should not be too difficult. If you are adding in any loose supplies, keep them contained before packing.  Elementary school supply lists usually call for colored pencils, crayons, and magic markers. To save space, choose the colors you use most for each, remove them from their box, and wrap each group together with rubber bands. Middle or high school supply lists may call for post-it notes. Put the post-it notes in a small zip lock bag. This will make sure none of the notes rip off or get bent in the pencil case. Every month, clean out your pencil case to make it as accessible as possible throughout the year. As the school year progresses, it’s easy to let all of those pencil shavings and notes take over your case. Instead, throw out what you don’t need and replenish.  Get rid of any broken pencils or crayons. Replace dulling highlighters. Replenish glue sticks and erasers


Mulai dari sejak dini. Membaca dengan nyaring. Lakukan permainan yang dapat membangun kemampuan berkonsentrasi. Kurangi waktu di depan layar.

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You can begin helping a child develop concentration skills well before he or she starts elementary school. Toddlers and preschoolers can be encouraged to look at a book for a little longer or to finish coloring a picture. Praise young children when they focus well or complete a task without getting distracted. Reading aloud to young children has many benefits, including the fact that it teaches listening and concentration skills. Choose books that are appropriate to the child’s age and developmental level, and try to find stories that will encourage children to pay attention – these are usually stories that entertain, excite, or fascinate (rather than basic ABC books). Blocks, puzzles, board games, and memory games all help children develop the ability to focus, pay attention, and see a task through to completion. And these activities are fun, so they do not feel like work to children. When young children spend too much time in front of televisions, computers, and video games, they often develop trouble concentrating – in part because their brains become accustomed to this particular form of entertainment (which is often passive entertainment) and struggle to focus without the mesmerizing graphics and flashing lights. The American Academy of Pediatrics recommends avoiding screen time entirely for children under two and limiting it to no more than one to two hours per day (ideally of higher-quality content) for all children and teenagers.


Mulai data Anda. Pilihlah dimensi. Atur resolusi. Pilih jenis warna. Pilih latar belakang (background).

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Once the program has started, you will need to open a new file in order to create an image. This can be done by clicking the main menu button and selecting “New”, or pressing “control/command N”. Now you will be presented with a variety of options. This will allow you to customize your starting canvas. Don’t worry, however, as most of these options can be changed even after you have begun working on the file. Just be aware that changing certain options after beginning work will affect the image and need to be compensated for. The first several options are for setting the dimensions of your canvas or work area. You can use a preset size (such as 8.5x11” if you want to make something to print on normal paper), a custom size (using the height and width controls), or choose the clipboard option (which will set the canvas size to the dimensions of whatever is currently in your computer’s clipboard, useful for pasting and editing existing images). You will want to set your resolution for the image, based on what you intend to do with it. The resolution determines how many pixels will be in one square inch of the image. The more pixels in an inch, the more detailed the image will be.  A higher number of pixels/inch will also result in a larger file. This will have various consequences. Larger files will require more processing power from your computer and may cause it to freeze or lag if your system isn’t powerful enough. Larger files will also take longer to download or upload and should only be put on the web as necessary. Standard web resolution is about 72 pixel/inch. Standard print resolution is about 300 pixel/inch. You can set your resolution however you want, but be aware that using a resolution less than 300 for print will make your image look like there are too many pixels.. Using a resolution above 72 on the web will make your images take longer to download. Depending on what your image is for, you will need to change the color mode. This determines how the colors will be calculated and displayed. This is...


Mulai dengan beberapa pertanyaan umum. Ajukan pertanyaan tingkah laku. Tempatkan kandidat dalam posisi sulit. Beri kesempatan pada kandidat untuk mengajukan pertanyaan. Beri tahu kandidat apa langkah selanjutnya.

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After introducing yourself and exchanging a few pleasantries, ask general questions geared toward verifying information on the candidate's resume and cover letter. This helps both you and the candidate ease into the interview before diving into deeper and more complicated questions. Make sure the candidate's answers match what you learned in your research.  Ask the person how many years he or she worked at the last company, and why he or she is leaving. Ask the candidate to describe his or her former position. Ask the candidate to talk about how his or her prior experience is relevant to the position in question. Learn more about how the candidate handles professional situations by asking him or her to provide you with examples of times they displayed some of the skills and traits you're looking for. The answers to these types of questions will reveal a lot about the employee's work style and abilities. In addition, behavioral questions have been shown to elicit truthful answers from candidates, since the answers are based on concrete past experiences.  Make your questions skill-specific. For example, say "Tell me about a time when you used creativity to come up with a solution to a puzzling marketing problem." If you just said, "Are you creative?" You might not end up with an answer that reveals the information you need.   Behavioral questions can also tell you a lot about the candidate's personality. Asking the candidate to tell you about a time when he or she was faced with an ethical dilemma, for example, could lead to some interesting answers. Some interviewers like to ask a few questions that make the candidate uncomfortable, to see how the person handles stress. If this kind of situation is going to be encountered on the job, you might as well know now if the candidate is going to crumble.  "Why should we hire you?" Is a classic stressful question. Many candidates prepare for this one beforehand, though, so you might want to make it a bit trickier by saying something like, "I see you don't have any...


Mulai dengan benih yang baik. Rencanakan untuk mulai di waktu yang tepat. Dapatkan media tanam yang tepat. Pilih wadah benih.

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They should be less than two years old, from a reputable source, and suitable for your growing region. You'll have better luck with seeds that came from plants local to your area - they'll like the environment, soil, and other conditions you can provide. Buy your seeds at a local nursery, a farmer's market, or an online vendor that sells seeds for different growing regions. Try checking to see if there is a seed swap in your area. You can meet other gardeners, get seeds, and get tips for germinating specific types of seeds in your area. Some seeds need to germinate indoors several weeks before the weather gets warm, while others need only a few days' time. The time you need to start your seeds also differs by growing region. Getting the timing right is important if you want to give your seeds the best chance to grow into strong, healthy plants.  Check the back of the packet your seeds came in for instructions on when they should be started. Seed packets come with a lot of vital information. You can also look online for more info about when to start your seeds. If you're still not sure when to start your seeds, plant to start them a few weeks before the last frost of the season. You can start growing them indoors and let them sprout a few inches high before transplanting them outside. This is a safe bet for many types of plants. Seeds need to germinate in a growing medium that's usually different from standard potting soil or dirt. They require a certain soil texture to germinate, and it's different for different seeds. Research the needs of the seeds you're growing and get the appropriate growing medium from a nursery or online vendor.  You can buy a soilless growing medium that's premixed, and it works for many types of seeds.  It's cheap to make your own growing medium from vermiculite, perlite, and milled sphagnum moss, all available at garden stores. A ration of 1:1:1 is usually effective. Don't try to plant seeds in regular soil. Seeds already contain all the nutrients they need to germinate within them....


Mulai dengan cairan alkohol 5%-15%. Masukkan cairan alkohol ke wadah. Angkat es dari wadah.

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You'll need a container that can be safely frozen and thawed, and a place (either a freezer or outdoor temperatures) that are below 0 °C (32 °F). This method relies upon the different freezing temperatures of alcohol and water, much as heat distillation relies upon different boiling temperatures.  This is an ancient technique of separating alcohol from water, practiced since the 7th century. Freeze distillation is sometimes known as the Mongolian still. As water expands when it freezes, make sure that your container is large enough to hold the expanded liquid without bursting. The water content of the liquid will expand, but the amount of alcoholic beverage will be much less, due to the extraction of the water.  The freezing point of water is 0 °C (32 °F) while the freezing point of alcohol is −114 °C (−173 °F). In other words, alcohol will never freeze under ordinary conditions. Siphon the liquid from the frozen substance once a day. The longer you leave your container in the freezer (or outside), the higher the alcoholic content of your remaining liquid. For larger amounts, use larger containers. Be sure to use food grade plastic containers, as lower quality plastics may contaminate your beverage. The frozen material will be mostly water, while the alcohol, which has a higher freezing temperature, will be left behind.  The remaining liquid will be higher in alcoholic content, though not pure alcohol. It will also have a stronger flavor. For that reason, this is a popular distillation technique with hard apple cider (or apple jack), ale, or beer. The name apple jack comes from the freeze distillation process, which has historically been known as jacking.  This method does not allow you to remove impurities like heat distillation would.


Mulai dengan garukan lembut di dagu. Fokus ke daerah antara belakang telinga. Cukup elus pipi kucing di belakang kumisnya. Dengan lembut gerakkan bagian punggung tangan Anda di sepanjang sisi wajah kucing. Elus kucing dari dahi ke ekor.

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Use your fingertips or fingernails to gently rub the chin, particularly where the jawbone connects to the skull. It's possible the cat will push into your stroke or jut out her chin, both signs of enjoyment. Use the pads of your fingers and apply gentle pressure. The base of the ears is another scent-marking spot for cats. If the cat likes this, s/he may rotate his/her whiskers forward, effectively asking for more. Once the cat is warmed up, use your middle finger to stroke the cat's "mustache" (just above the upper lips) while encircling his/her whole face and stroking the top of the head with your thumb. The cat is yours. Pet the forehead, then run your hand from forehead to the base of the tail, going from head to tail repeatedly. Massage her neck muscles by pinching gently. Apply gentle pressure and make it a continuous, slow motion. Work only in one direction (forehead to tail), as some cats do not like back-to-front strokes.  Don't touch the tail or move your hand along to the side. If the cat likes what you're doing, s/he'll arch his/her back to add more pressure to your hand. When you bring your hand back to where you started, the cat may rub her forehead firmly against your hand to encourage you to do it again. If the cat puts her ears back, cowers away from your hand, or just walks away, stop petting. You can scratch gently as you bring your hand down along the cat's back, but don't stop at one spot and scratch there. Keep your hand moving. Apply a little pressure at the base of the tail, though with caution. This is another scent gland area, and there are cats that like getting scratched right here. Others, however, have a habit of suddenly snapping their teeth at your hand when they've had enough.


Mulai dengan kalimat yang menarik perhatian. Tarik perhatian pembaca Anda ke dalam “isi daging” esai Anda. Beritahu pembaca apa isi utama esai Anda. Anda dapat menggaris besarkan struktur esai Anda. Jika diperlukan, masukkan pernyataan tesis. Siapkan suasana yang pas untuk esai Anda. Langsung ke inti utama!

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While your essay may be interesting to you, it's not necessarily interesting to the reader. Readers, by and large, are somewhat picky about what they read and what they don't. If a piece of writing doesn't immediately catch their attention in the first paragraph, there's a good chance they won't bother to read the rest of it. Because of this, it's often a good idea to begin an essay with a sentence that commands the reader's attention from the get-go. So long as this first sentence is logically connected to the rest of the article, there's no shame in being attention-grabbing right out of the gate.  Don't stress if you don't have a good hook when you first sit down to write! Many writers save the opening line for last, as it's easier to craft a good opening line after you've written the rest of your essay. Great hooks might include a fascinating little-known fact about your topic, a startling statistic, a quote, a rhetorical question, or an insightful personal question. However, don't quote the dictionary. For instance, if you're writing an essay on the growing danger of childhood obesity worldwide, you might start with this: "Contrary to the popular idea that childhood obesity is only a problem for rich, pampered Westerners, the WHO reports that in 2012, over 30% of preschool-age children in developing countries were overweight or obese."  On the other hand, if it fits into your essay more logically, you may want to start with a particularly gripping image or description. For an essay on your summer vacation, you might start with this: "When I felt the Costa Rican sun filtering through the jungle canopy and heard the sound of howler monkeys far off in the distance, I knew that I had found someplace very special." A great first sentence can get the reader's attention, but if you don't keep pulling the reader into your essay, she or he can still easily lose interest. Follow your very first sentence with a sentence or two that logically link the attention-grabbing "hook" in the first sentence to the rest of the...


Mulai dengan melakukan pemanasan sebelum lomba. Lari secepat mungkin pada Putaran 1. Lari dengan kecepatan yang nyaman pada Putaran 2. Usaha lebih keras untuk Putaran 3. Kerahkan semua tenaga di Putaran 4. Tingkatkan kecepatan saat berlari melalui belokan.

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Do a few paced sprints to get your heart rate up. Mentally go through the race in your head. Know what times you want to have at each lap. You'll want to start out a little faster than what is necessary to get your target time.  Psychologically, you're going to slow down as you get further into the mile, so make sure this first lap is good to compensate. At the same time, don't spend all of your energy on this lap. A good example would be, if you want to run a 5:00 mile, each lap would need to be 75 seconds. A good time for your first lap would be 71 to 73 seconds. It's not too fast, but it's fast enough to give you some security. This is the lap which should be right on target. In the 5:00 minute mile we mentioned earlier, Lap 2 is the lap which should be exactly 75 seconds, so your time at the halfway point should be 2:26-2:28.  If you've been running 400m sprints, then you'll know the exact pace that you need to run this lap. You'll feel your body's muscle memory click into place. Your adrenaline rush will probably start to wear off midway through this lap, and you'll start feeling it. Stay focused on maintaining your running form and keeping up your pace. Mentally and physically, this is the toughest lap for most people. More often than not, this lap will determine whether you hit your target time or not. Chances are, you will slow down from your original pace.  In our 5:00 mile example, most people will run Lap 3 in between 77 to 78 seconds. However, since the first lap was hopefully strong, this puts us almost perfectly at 3:45. Make a conscious effort to keep pace on this lap or else you will fall behind. Remember, your next lap is the one that counts! This is it. You're almost there. That's what you need to be telling yourself at this point. You probably slowed down on your previous lap, so you need to really strut your stuff on this one and mentally push it to get to that time.  Especially important is the last 200 meters. On most tracks, that's the final curve. This is where you "kick." All that can...


Mulai dengan membersihkan dan mengeringkan alis. Buat garis menyisiri lengkungan bawah alis Anda memakai pensil alis. Isilah alis Anda dengan bedak. Baurkan warna di titik awal alis Anda. Bersihkan dan atur alis Anda.

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Pluck or wax any hairs you don’t want in your brow line. Brush your eyebrows upward with a spoolie brush to see the shape of your brows. Trim the tops of your brows if you have longer hairs you don’t want above your brow line. Use an eyebrow pencil to line it. Shape the bottom arch into the shape you want for your brows. Make your line heavier from the center of your iris outward. You want to end with a very dark, well defined tail for your brow. Use an angled brush and brow powder or eyeshadow to fill in any sparse areas. Make light strokes working from the inner corner of your eye outward. Also use your angled brush and powder to smooth out and blend the color from your pencil. Apply more powder at the ends of your brow. Consider using a slightly lighter shade of powder in the inner corner of your eye to emphasize the gradient effect. Take your spoolie brush and brush through the beginning of your eyebrow. Wiggle the brush around to soften the color on the inside of your eye. Next, lightly brush your brows outward with the spoolie brush. Make sure to blend any clumps of color as you brush. Outline the edges of your eyes and the rim of your bottom arch with concealer. Use a concealer brush and blend the concealer. You can also use a concealer pencil, but be sure to blend it very well. Apply some clear gel or clear mascara to set your brows. Further highlight your arches by feathering very light eyeshadow under your brow bone up to your eyebrow arch.