Cobalah merangsang pasangan lebih dahulu. Bercintalah dengan perlahan. Cobalah posisi baru. Tarik napas pelan dan dalam ketika Anda merasa klimaks sudah dekat. Pikirkan hal lain untuk sementara. Cobalah beristirahat. Cobalah metode remas.

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Give your partner some attention without stimulating yourself or letting them touch your sensitive parts. That way, you’ll sync up your levels of excitement and climax closer to the same time. Taking your time can help you last longer, so try to prioritize the journey over the destination. Approach sex like a sensual dance instead of just a series of rapid movements. Changing positions can help you refocus your attention and reset your excitement level. Further, trying new positions can teach your body to get out of its normal routine. In addition, if there’s one position that always seems to do the trick for you, save it for last. Slowing your breathing as you feel close to climaxing can help shut down the orgasm reflex. Take a slow, deep breath and expand your belly as you inhale. Hold your breath for 2 or 3 seconds, then exhale slowly. Keep breathing slowly until you no longer feel close to climaxing. When you feel close, try to distract yourself by thinking about something non-sexual, like work, sports, a TV show, or school. Temporarily diverting your attention can help you relax and slow down. Try not to spend the entire time thinking about something else. You still want to be present and stay focused on pleasing your partner. The stop and start method involves withdrawing from your partner when you feel close. Take a break for about 30 seconds, then start having sex again. Repeat the stopping and starting technique until you and your partner are both ready to climax. You can also take deep breaths or think about something else when you take a break. To use the squeeze technique, withdraw from your partner when you feel close. You (or your partner) then gently squeeze the part of the penis where the underside of the head meets the shaft. Squeeze for a few seconds, then wait about 30 seconds before starting to have sex again. Don’t squeeze too hard, and don’t use the technique if it causes pain or discomfort.


Cobalah merasakan keberadaan dari sang penolong. Cobalah mencari adanya saling keterkaitan di antara hal-hal yang terjadi di sekeliling Anda. Berikan penekanan pada pengalaman. Fokuskan perhatian Anda pada saat ini. Bertanyalah tentang apa saja. Percayalah pada intuisi Anda.

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Whether you think of yourself as a deeply spiritual person or not, a mystic is one who seeks to find order in the chaos and collect evidence of that order. If you're the kind of person who sees every strange coincidence, every elegant metaphor, or every pretty rainbow as a sign of something greater, you might begin to feel the presence of a guiding hand in which you place your trust.  Religious mystics place their trust in a higher power, a powerful being that creates and controls the world and the people in it. Sometimes, as in the case of Zen Buddhism, religious mystics will also place their trust in a practice, that asceticism and meditation are the truest way to understand the world. Mystics aren't always religious, though they often are. The writing of quantum physicists and Jungian psychologists often borders on the mystical, the deeper it gets. Whatever system, being, or practice you've found in which to place your trust, place it there. Seek to find order and balance in the world, rather than emphasizing differences and disparities. Look for things you have in common with your enemies. Regardless of your spiritual or religious leanings, it's good to read and study a wide variety of mystical writings, across disciplines and dogmas. Christian writer Thomas Merton spent considerable time studying Zen Buddhism, mphasize experience. What is a mystic? What differentiates a Christian mystic from a regular Christian, or a Buddhist mystic from a regular Buddhist? Across practices, disciplines, and cultures, mystics have one thing in common: a deep personal and spiritual connection to their belief system. To the mystic, a personal experience of spirituality is always more powerful and more important than book-learning or hearsay. Simply going to church isn't enough for the mystic. Avoid the showy materialist trappings of some religions. You don't need an expensive rock garden, koi pond, and meditation pad to be a Buddhist mystic. You don't need a 13th-century crucifix to be a Christian. . Mystics need to center...


Cobalah merilekskan diri sebisa mungkin Berfokuslah pada satu mata. Cari sebuah titik sebagai tempat meletakkan pandangan. Alihkan pandangan dengan mengangguk atau lakukan gerak tubuh sembari mendengarkan lawan bicara. Cobalah tetap memfokuskan mata saat Anda berbicara dan mendengarkan.

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. As with anything else, the more you think about what you're doing, the more self-conscious you'll become and the more awkward you'll feel. Your nervousness can then be misinterpreted as dishonesty, and you'll lose ground on the good progress you've made.  Typically, making eye contact is more difficult  as the person you're talking to is more authoritative or intimidating. Unfortunately, these are also typically the times you'll need to show confidence in order to gain the full attention of your audience, making it more important than ever to relax. If you're going into an important conference or interview, do some breathing exercises beforehand to get your heart rate to slow and let the oxygen relax you. A few big, full, deep breaths can do a lot to calm you down. It's actually physically somewhat difficult to keep your eyes locked on both of another person's eyes. It's more common to actually focus on one, or on a spot on the face, rather than trying to look at both eyes at once. If it helps, try moving back and forth between the two eyes, rather than staying focused on one. Keep focused on one for 10 seconds or so, then switch to the other. Looking at the bridge of the nose, an eyebrow, or just below the eyes will give the illusion of eye contact, without the intimidation of making actual eye contact. The other person won't be able to tell the difference, and you'll be able to focus on more important listening skills to be a good conversationalist. You need to break your gaze every now and then, and it helps to be making another gesture when you do, rather than just looking away because you feel uncomfortable. It's good to break eye contact when you're laughing, or to nod and smile. This looks natural and comfortable, as well as providing you a needed break if necessary. It's one thing to look while you're listening, but it's much more difficult to keep eye contact while you're also trying to think of things to say. Don't be afraid if you have to break your gaze occasionally, but try to keep your face...


Cobalah metode “tunggu dan amati”. Santaplah makanan yang memiliki kandungan antioksidan yang tinggi. Jagalah tubuh tetap terhidrasi. Jaga keseimbangan bakteri alami di dalam usus. Santaplah lebih banyak ikan. Jangan mengonsumsi kafeina dan gula.

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The symptoms can range from irritating to incredibly painful, but UTIs will often heal on their own even if left untreated. One study showed that 71% of women who didn't treat their UTIs reported improvement within just 1 week.  Don't ignore frequent UTIs, though, as they could result in a far more dangerous kidney infection if left untreated. Seek medical attention if you feel a burning sensation when you urinate, are tired or shaky, have pain or pressure in lower abdomen or back, have cloudy, dark, bloody, or strange-smelling urine, or develop a fever. Antioxidants protect the body's cells from various types of damage. They're used to treat a wide variety of medical issues, from cancer and Alzheimer's disease to UTIs. Vegetables and fruits are naturally rich in antioxidants, but seek out specific foods, such as blueberries, raspberries, currants, blackberries, squash and bell peppers. Drinking lots of water encourages you to urinate often. Though it's uncomfortable, urinating often will help the infection heal more quickly. You shouldn't think that your body should be completely free of bacteria. In fact, for every cell in your body, there are 10 microbial organisms! Your gut produces healthy, natural bacteria that help your body to perform some tasks—from digesting food and supporting your immune system to helping your brain function properly. When you don't have a healthy "gut flora," as experts call it, your body is vulnerable to a variety of health issues ranging from cancer and diabetes to UTIs.  Fermented foods can help maintain a healthy balance in your body. Eat foods such as yogurt, pickles, tempeh, miso, sauerkraut, kefir, and kombucha teas. You can also take probiotic (healthy bacteria) supplements to promote gut health. They've been shown to help prevent recurrent UTIs and are likely useful in preventing UTIs in general.  Many yogurt brands now include probiotics, but you can also take probiotics in pill form. Probiotics are measured in units of either "organisms" or "colony forming units"...


Cobalah miliki jadwal yang lebih fleksibel. Pertimbangkan untuk menyewa atau menggunakan jasa pengasuh anak. Sediakan banyak mainan untuk menghibur anak Anda sembari Anda bekerja. Bekerjalah di ruangan yang sama dengan anak Anda.

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Working set hours does not work for everyone, especially for those who have young children. You may have to get used to getting your work done 5 to 10 minutes at a time to accommodate your kids’ needs or you might have work in the evenings to complete what you didn’t get done during the day.  You may also need to keep some odd hours to balance your personal and professional life as a parent working from home. For example, if you have young kids at home with you when you are working, then you may need to work an hour or two after your kids go to sleep or after your partner returns home in the evening.  Make sure you ask your employer or client if it’s okay if you work on a more flexible schedule to accommodate your child’s needs. Flexibility might not be an option if your employer expects you on the clock between certain hours every day. However, if you’re a contractor, you might be allowed to work when you can throughout the day or night. Asking someone to watch your kids for a few hours each day can also be a great way to get things done. If you have willing grandparents or other family members close by who are willing to watch your children for a few hours every day, then you may want to take advantage of that.  Consider what works best for you and your babysitter. For example, maybe your parents can come over to the house, or you can drop your kids off for a playdate with grandma a few times a week. A trustworthy babysitter can also be a great option if you can afford to pay someone to watch your kids. If you do not have a good regular babysitter, then ask friends and family if they know anyone. If you don’t have anyone to watch your kids while you work during the day, then you will often need to find other ways to keep them busy with something while you work. One way to do this is to create a busy box with lots of fun items in it to keep your child busy while you work.  A busy box is filled with a variety of toys and activities that are meant to keep your child entertained while you work. For example, a...


Cobalah minum antasid. Cobalah minum Inhibitor Pompa Proton (PPI/Proton Pump Inhibitor). Cobalah minum H2 receptor blocker. Pergilah ke dokter jika Anda ingin mendapatkan petunjuk dari ahlinya.

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Antacids, such as aluminum hydroxide magnesium hydroxide (a liquid), neutralize the acidic content in the food tube and stomach. A cool, soothing relief is noticeable as the liquid form passes through your esophagus.  The daily dose is usually 2 to 4 teaspoons (10 to 20 ml) taken 4 times a day. It is best taken 20 minutes to one hour after a meal.  Antacids may bring about side effects -- namely constipation or diarrhea. PPIs are one of the best ways to treat acid reflux. It works by turning off the pump that produces hydrogen, an important component of acid in the stomach. Less hydrogen production means less irritation to your esophagus. For maximum effect, PPIs are taken at least 30 minutes before breakfast.  The daily dose for different types of PPIs are:Omeprazole 20 mg once a dayLansoprazole 30 mg once a dayPantoprazole 40 mg once a dayEsomeprazole 40 mg once a dayRabeprazole 20 mg once a day PPIs may present side effects of headache, stomachache, and an urge to vomit. H2 receptor’s sole purpose in the stomach is to produce acid. H2 receptor blockers antagonize this production of acid. These are an alternative to PPIs that your doctor may recommend.  The daily dose for different types of H2 receptor blockers are:Cimetidine 300 mg 4 times a dayRanitidine 150 mg twice dailyFamotidine 20 mg twice dailyNizatidine 150 mg twice daily H2 receptor blockers may give side effects of headache, constipation, and diarrhea. Medical therapy is a useful addition to home remedies in relieving acid reflux. The medicines act by either neutralizing acid or stopping acid production. Apart from antacids (available in any pharmacy or grocery store), your doctor will know which prescription option is best for you. Acid is an important component of stomach immunity and digestive processes. Extended period of medical therapy may compromise the digestive system. The use of medicines for more than 4 weeks should be under the discretion of your doctor.


Cobalah minum antasid. Gunakan penghalang reseptor H-2. Gunakan penghambat pompa proton. Minum antibiotik. Hindari obat yang menyebabkan gangguan pencernaan.

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Antacids are the most commonly used over-the-counter remedy for treating the symptoms of indigestion. Antacids contain sodium bicarbonate (baking soda), and as they dissolve in the stomach they help to neutralize some of the acid that has collected there.  Do not take antacids within one to two hours of administering other medications, as the sodium bicarbonate may interfere with your other medicine.  Anyone on a low-sodium diet should talk to a doctor before taking antacids, as they contain a substantial amount of sodium.  Avoid large quantities of milk and dairy products while taking antacids, as they may cause further discomfort and complications.  Do not take antacids if you have any symptoms of appendicitis.  Antacids are not recommended for long-term use. It is best to discontinue antacid use after a maximum of two weeks. If you're having chronic indigestion, talk to your doctor and consider making other lifestyle changes to reduce the incidents of indigestion. Over-the-counter H-2 receptor blockers, such as cimetidine, famotidine, nizatidine, and ranitidine, may help reduce the production of acid in your stomach for up to 12 hours. Depending on the severity of your symptoms, your doctor may also recommend a stronger, prescription-grade version of an H-2 receptor blocker. Talk to your doctor if you are taking H-2 receptor blockers for more than 2 weeks. Over-the-counter proton pump inhibitors, such as lansoprazole or omeprazole, can help block the production of stomach acid and allow the esophagus to heal, if it has been damaged by stomach acid. These medications are available over-the-counter, but depending on the severity of your symptoms your doctor may recommend that you take a prescription-strength version of a proton pump inhibitor, such as esomeprazole or pantoprazole. Talk to your doctor if you're taking a proton pump inhibitor for over two weeks. You should only take OTC PPIs for short-term use. See your doctor if your indigestion is persistent. If your chronic indigestion is caused by an H....


Cobalah minum kopi hijau untuk menurunkan berat badan. Pantau dosis Anda sepanjang minggu. Perhatikan efek samping seperti sakit kepala, diare, dan kecemasan. Minumlah kopi hijau 30 menit sebelum makan.

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Small research studies suggest that drinking green coffee may prevent weight gain. This is because green coffee contains chlorogenic acid that limits your body from absorbing carbohydrates that you eat. Although more research is needed, green coffee may reduce blood pressure and improve blood sugar. If you bought green coffee powder and are mixing it with boiling water, follow the dosing instructions on the package. Unfortunately, since there aren't dosing recommendations for how much chlorogenic acid to add to your diet, you'll need to monitor how much green coffee extract you're drinking every day. If you develop side effects, cut back on your daily dose. Some studies recommend adding 120 to 300 mg of chlorogenic acid (from a 240 to 3000 mg dose of green coffee extract), but there's no way to tell how much is in your homemade green coffee extract. Since green coffee contains more caffeine than traditionally roasted coffee, you're more likely to experience side effects from the caffeine. You may feel anxious, jittery, or develop a rapid heartbeat. If you experience side effects, cut back on the green coffee and consult with your doctor. Other possible side effects include diarrhea, headache, and urinary tract infection. Regardless of whether you're drinking homemade green coffee extract or a powdered green coffee drink, plan to drink your dose on an empty stomach. Wait 30 minutes before eating a meal or snack. Follow the manufacturer's instructions about how many times you can drink green coffee through the day. For example, some may recommend that you limit it to 2 doses a day.


Cobalah minum obat pereda rasa nyeri. Pertimbangkan untuk membeli sepatu baru. Pergilah ke podiatris untuk mendapatkan bantalan orthotic khusus. Konsultasikan dengan dokter tentang perihal pembedahan.

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These may initially reduce pain and provide temporary relief.  These are not a long term solution to this problem. Over the counter pain relievers such as ibuprofen, naproxen, acetaminophen, and aspirin can help to reduce pain and inflammation. Other simple interventions can include keeping weight off of your foot and applying ice to reduce inflammation. These should not be used long-term. If you are experiencing severe, chronic pain you should see a doctor. New shoes with the right shape and comfort level can help to relieve symptoms.  Purchase shoes with wider toe boxes. This extra room will provide some relief. Make sure your shoes have enough cushioning. Avoid shoes that pinch toes or high heels while treating this condition. This is often the only treatment needed for this conditions.  This consists of putting a flexible pad under the metatarsal and toe in your shoe. This pad cushions the area. This changes the weight bearing on the toe and increases range of motion in the foot. Only do this if all other treatments haven't worked.  Surgery is invasive and there are always risks so it is best to try all other options before resulting to surgery. Surgery can be done to remove a small section of the bone to decrease the length of the second toe and relieve extra weight bearing. Bone shortening is the most common type of surgery for this condition. Other bones in the foot can be lengthened with silicone inserts by a surgeon. Bone lengthening is not as common as other surgical methods. This type of surgery is more invasive and has more risk for complications.


Cobalah minum secangkir teh herbal. Coba campuran yoghurt dan sari buah. Minumlah cuka apel untuk meredakan gangguan pencernaan. Gunakan jahe. Coba berikan kompres hangat pada perut menggunakan bantal penghangat atau botol air panas.

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There are several options to choose from. You can drink a cup of herbal tea after each meal to help settle an upset stomach. The following three types are worth trying:  Chamomile tea contains an anti-inflammatory agent that can help settle an upset stomach. You can pick up chamomile tea at almost any supermarket. Try having a cup of tea after meals to settle your stomach. You should drop the tea bag in hot, but not boiling, water, so as not to destroy chamomile's active ingredient. Mint tea is a useful remedy for gas, bloating, and indigestion because it works to relax stomach muscles. Peppermint tea is available at most supermarkets, but you can also use fresh mint leaves. Simply drop the leaves in hot water and let them sit for 5 to 10 minutes. Enjoy this drink after meals for best effect. Make yourself a rice tea. Rice tea is simply rice, water and honey. Boil half a cup of rice in six cups of water for 15 minutes. Next strain the rice out of the water, saving the water in a bottle. Add a small amount of sugar or honey to the water and drink warm. Rice tea has been shown to help settle upset stomachs. Yogurt can help speed up digestion because it contains active cultures. Mix yogurt with fruit juice for a healthy snack that will aid digestion. Try one part yogurt, one part juice.  Carrot, apple, and peach drinks work well for indigestion. Avoid acidic fruits such as orange juice, as they can be harsh on an upset stomach. Yogurt labels will note if they contain active cultures. Be sure to only buy those with active cultures if you are using it to help with a stomach ache. Try mixing a tablespoon of apple cider vinegar with one cup of warm water and a tablespoon of honey. This will help to reduce cramping, gas, and even heartburn. Ginger has been used for thousands of years to settle stomachs. Studies have shown that it is the anti-inflammatory properties in ginger that are so effective. Ginger can be taken fresh, in ginger capsules, ginger chews, or as ginger ale. For maximum effectiveness the pad or...


Cobalah minyak tea tree. Gunakan minyak esensial lainnya. Cobalah zat yang membuat kutu kehabisan oksigen.

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While there is no scientific consensus, some research indicates tea tree oil and other natural oils may kill head lice. You can buy tea tree oil at a local health shop or order it online. See if it works at treating head lice.  Some people are allergic to tea tree oil and will have a lot of skin redness or irritation if used. Talk to your doctor before trying tea tree oil. Or, you can apply a small amount to your arm for a few days to look for an allergic reaction. Be especially careful if using on a child. Before bed, sprinkle a few drops of tea tree oil on your scalp. Put a towel on your pillow and go to sleep, leaving the oil in overnight. In the morning, comb your hair to remove any dead lice or eggs. Then, wash and condition your hair. If possible, use shampoo and conditioner that contains tea tree oil. Look for a minimum concentration of 2% tea tree oil.  Repeat as necessary. The process may take a few tries before it works. Some research indicates some natural plant oils may be toxic to head lice. However, scientific research is limited and not conclusive. Lavender oil, anise oil, ylang ylang oil, and nerolidol all may work at removing head lice. You can order these oils online or can find them in some drug or health food stores. Use with caution, however, as essential oils are not required to meet FDA safety regulations. Keep in mind many essential oils need to be diluted in a carrier oil, like olive oil, before use. Read the label of any oils you purchase for instructions on safe use. As with tea tree oil, use these oils with caution, especially with children. Talk to your doctor before using essential oils to treat head lice. Many household products can supposedly kill head lice by depriving lice and eggs from air. This can smother lice and eggs but there is little clinical evidence of the effectiveness of these treatments. Olive oil, mayonnaise, petroleum jelly, and butter are all suggested smothering agents to treat head lice. You would apply one of these products to your hair, cover with a shower...


Cobalah mulai dengan miniset. Pilih bra dengan mangkuk lembut jika payudaramu sudah lebih berkembang. Ketahui trik-trik menggunakan bra.

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Girls can wear a training bra/crop top type bra when the nipples start to protrude. These bras are a lot more comfortable, and they almost look like crop tops, so you might feel less embarrassed because they won't be as obvious.  You want to find a very comfortable bra for your first one. There’s no reason for a young girl to have a fancy or lacy bra.  Training bras are usually simple, stretchy cotton bras without cups.  A sports bra is another good idea for gym class or if you are in any team sport.  Because sports bras are designed to be flatter in the cup area, and are very comfortable, they can be good choices for your first bra, even if you don’t play sports. If you have grown breast tissue beyond the buds, and if you measure an A cup or more, it’s time for a soft cup bra.  Measure yourself or ask your mother to measure you every four weeks so you can figure out when you need a soft cup bra. These don’t push up or otherwise change the shape of the breasts, so they are appropriate for young girls and are also comfortable. Underwire bras are also not a wise choice for a first bra; they provide more support for girls with very large breasts, and since you're just starting to develop, that's probably not needed. You can choose a bra that’s similar to your skin tone so that it doesn’t show through your shirt, if you want. Buying bras in different colors can help you match them to the shirt, so they don't show through (for example, you wouldn't want to wear a black bra with a white shirt unless you have darker skin). A girl may need to learn things older women take for granted.  For example, a girl might need to know that you don't need to wear a bra at night. Some bras have padding, but others don't, and the padding is not necessary when a girl is just starting to develop.  You can use a wash bag to protect the bra from damage during a washing cycle. You can find first bra lines in many department stores and in many lingerie lines. This can be a good choice for a girl's first bra.


Cobalah obat antijamur yang diminum. Tanyakan mengenai obat dalam bentuk cat kuku. Gunakan krim atau losion yang diresepkan. Lepaskan kuku yang terinfeksi.

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Considered the most effective treatment, you must have a prescription to take these drugs. Treatment usually lasts three months and your doctor may also prescribe a topical cream or ointment. You may also need to take periodic blood tests to monitor how your body is responding to the drugs.  Oral antifungal drugs work by replacing the infected nail with a new, healthy nail. You won't see results until the nail is completely regrown, which may take over four months.  These drugs can sometimes have severe side effects and are not recommended if you have liver disease or congestive heart failure. This remedy requires you to paint the infected nails and the surrounding skin once daily. At the end of the week, you remove the layers of polish with alcohol and begin the process over. This method can take up to a year to keep the infection at bay. Antifungal creams may be prescribed alone or in conjunction with another treatment, like oral drugs. To help the cream penetrate your nail, try thinning your nails first. You can either soak them in water or treat them overnight with a urea cream. Depending on the severity of the infection, your doctor may recommend surgically removing the nail. This allows topical treatments to be applied directly to your skin and to the new nail as it grows back.  If the infection is extremely painful or does not respond to treatment, your doctor may decide to permanently remove the nail. It may take as long as a year for your nail to grow back.


Cobalah obat bebas (obat yang dapat dibeli dan digunakan tanpa resep dokter) untuk menghilangkan kapalan. Gunakan aspirin sebagai alternatif sumber asam salisilat. Kunjungi dokter jika berbagai cara di atas tidak menolong. Hubungi ahli medis jika kapalan pada jari Anda menunjukkan tanda-tanda terinfeksi.

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Patches containing salicylic acid are available which you can put on the callus.  Follow the manufacturer's instructions and your doctor's recommendations for how often to change the patch. These medications must be applied carefully, because if they come in contact with the healthy, live skin around the callus, they may cause chemical burns.  Do not use these methods if you have diabetes, poor circulation, or are prone to numbness. In this case, consult your doctor. By crushing up aspirin tablets, you can make your own topical medicine and apply it.  Grind five aspirin tablets into a powder and add a half teaspoon lemon juice and a half teaspoon water. Mix until a paste forms. Apply the paste to the callus, not to the healthy, live skin surrounding it. Wrap it in plastic wrap and put a warm towel on it for 10 minutes. Afterwards scrub away the paste and any loose dead skin. The doctor will be able to examine it to confirm that it is a callus.  The doctor may prescribe a stronger medication to get rid of the callus. In extreme cases, the doctor may remove it with a scalpel. Calluses generally are not associated with infection, so if yours shows any of these symptoms, it should be examined by a doctor:  Redness Pain Inflammation Discharging blood or pus


Cobalah obat pereda nyeri. Minumlah obat antiansietas. Pertimbangkan menjalani terapi atau konseling.

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Some people who are afraid of needles are very sensitive to pain and the normal small amount of pain experienced when getting an injection will be heightened. If this is the case, you can ask the doctor or nurse to give you numbing cream, or apply an anaesthetic cream or warm compress to the area 20 minutes before you expect the receive the shot. Request either a thin needle or a butterfly needle. Butterfly needles, which can be more precise than standard needles, are often used on patients with needle phobia. Sometimes your doctor may recommend anti-anxiety medication for acute cases of needle phobia. If someone faints uncontrollably at the sight of a needle, anti-anxiety medication may be necessary in the short-term. You should never consider this unless your doctor suggests it, concentrate on combating your fear without medication.  If you are taking anti-anxiety medication you will take it before the injection, and may not be able to drive after the injection.  When fainting is the primary concern, beta blockers can be an effective option, and should enable you to drive afterwards. But always talk to your doctor about your options. Practising applied tension is a way to combat low blood pressure and fainting without medication. An acute fear of needles can be a serious problem if it stops you getting the shots and jabs you need to stay healthy and inoculated from disease. Fear of needles is a recognized condition and behavioural therapy may help you to deal with your fear. In more extreme cases, psychotherapy or hypnotherapy might be necessary.


Cobalah obat resep. Pertimbangkan ganja jika hukum di negara Anda melegalkannya. Berkonsultasilah dengan dokter jika Anda mengalami mual yang parah dan berulang. Pantaulah gejala yang Anda rasakan. Segera cari pertolongan medis jika mual disertai gejala-gejala tertentu.

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Some nausea is only going to respond to medication. Follow the treatment regimen described by your doctor. Watch for side effects — many anti-nausea medications cause drowsiness.  Prochlorperazine is the most commonly used anti-nausea medication. It is moderately effective for nausea and other GI disorders, but not as effective for chemotherapy-induced nausea. Metoclopramide and ondansetron are two other anti-nausea medications your doctor may prescribe. Always follow your doctor's instructions on dosage and duration of medication. If you live in a state where medical marijuana is legal, chances are that many doctors prescribe it for the nausea that can accompany chemotherapy. Many studies have shown that it can be an effective treatment for nausea. Keep in mind that marijuana comes in many forms — a candy or other edible form might be a good choice. Talk to your medical professional about a possible prescription. Unfavorable side effects of include vertigo, dry mouth, low blood pressure, and depression. If you have experienced nausea for over a month and if your vomiting has lasted more than two days, you should see your doctor. Also go if you have unexplained weight loss. Your doctor will be able to help you, and might include a different diet or even medication. Extreme nausea coupled with other symptoms might mean you need to take a trip as soon as possible to your doctor or a clinic. Take prompt action if nausea is accompanied by:  Chest pains High fever Cramping Fecal odor in your vomit Fainting Confusion Blurred vision This would mean a trip to the emergency room or an immediate appointment at your doctor’s office. Watch for these symptoms, together with nausea, because they can be serious.  Pain or a headache (like you’ve never had before) You can’t keep food or drink down for 12 hours Your vomit is green, bloody, or looks like coffee grounds You have symptoms of dehydration (extreme thirst, dark urine, dizziness, etc.)


Cobalah pakaian pengontrol perut. Manfaatkan tren terbaru dalam memakai korset dan melatih pinggang. Pertimbangkan body wrap. Kurangi berat air.

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There have never been more options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Made mainstream by Spanx, tummy-control garments are available in many types for people of most sizes.  Women's undergarments include tummy-control pantyhose, panties, high-waisted shorts, body suits, camisoles, and tank tops made of Lycra, elastic, or some combination. Most mainstream undergarment brands for women carry control top styles, but the most popular include Spanx, Soma, and TC Shaping. Buy your normal size and expect it to run small. There are many options for men, including Spanx or Sculptees brand tank tops for men that target the abdominals. These are essentially compression shirts that whittle the appearance of the midsection. While results will vary, these companies claim their products can reduce the midsection by 3 – 5 inches (7.6 – 12.7 cm). This method involves wearing a binding garment across the abdomen. If done in moderation, corseting can create a thinner silhouette without any other lifestyle changes.  Some celebrities swear by corseting as a weight loss mechanism, and although doctors say it won't actually help you lose fat cells, it can help you lose weight by cinching in your stomach as you eat so that you don't have as much room to overeat. In addition, the fat cell can expand or shrink, according to how much fat it is storing. Be careful about wearing these too tight or too frequently. Because they can reduce your stomach capacity, you might vomit after eating even a normal sized meal. They can also contribute to heartburn and compress your organs.  Purchase your corset at a store with a knowledgeable sales staff, who can help you fit it correctly and learn to lace it appropriately so that it is not too tight. Body wraps are spa treatments that claim to detoxify and slim the midsection. With training, these can also be done at home. While the process can vary, most involve several steps and the application of several types of body products.  The aesthetician...


Cobalah pelembap yang menghidrasi kulit. Gunakan wortel. Cobalah susu. Buatlah masker avokad. Gunakan masker lumpur laut.

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In a small bowl, mix ½ an egg white with 1 teaspoon of honey and almond oil. Egg white helps with firming the skin and helps reduce fine lines and wrinkles. Almond oil gently moisturizes your skin, and honey helps seal in the moisture. Honey has also been known to reduce the appearance of blemishes and scars. Apply a new mixture to your face in the morning and evening after cleansing every day. Wash with lukewarm water and pat dry. Carrots have high levels of Vitamin A, C, and B6. These are natural vitamins to help your skin stay healthy and retain its natural glow. To make your own carrot moisturizer, boil 1 chopped carrot in a saucepan for five to seven minutes, then strain. Mash the carrot in a small bowl and allow it to cool.  Add 1 ½ tablespoon of yogurt to the mashed carrot for a cooling effect and mix until it is a smoother consistency. Store the cream in a cool, dry place in an air-tight jar. Apply twice daily after cleansing. To further improve your skin’s complexion, eat carrots and drink carrot juice regularly to provide your body with essential nutrients. Cleanse your face with plain, full-fat milk. The lactic acid in milk is a mild exfoliant to help remove dead cells. It also helps even out the tone of your skin and reduces scars and blemishes. You can also use almond milk, which is high in Vitamin E, a substance that moisturizes the skin and is recommended for people with dry skin.  To use this, dip a cotton ball  in a tablespoon of milk and massage it into your skin in a circular motion for at least three to five minutes. This effectively removes dirt from pores. If you have inflamed pimples or oily skin, mix the milk with a teaspoon of rice or gram (garbanzo) flour. Gently massage it into your skin with your fingers. Rinse off the substance with cold water and then dry. Avocado has many ingredients that help stimulate the production of collagen in your face. Vitamins A and C, which are found in avocados, have antioxidant and anti-inflammatory properties. These help protect the skin from...


Cobalah pemijatan wajah. Sertakan kunyit dalam menu makanan. Oleskan teh rooibos ke permukaan kulit.

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Massaging your skin using a device or your fingertips may help to reduce wrinkles. This works best when you combine the skin massage with an anti-wrinkle regimen, such as cleansing and using an anti-wrinkle cream. Purchase a facial massager and use it after applying your anti-wrinkle cream, or use your fingers to massage your skin when you apply the cream. Keep in mind that it will take 4 to 8 weeks to see results, and the results will be subtle. Topical application of turmeric has not been shown to produce any effect on wrinkles, but ingesting more of this spice may help to reduce the formation of wrinkles. Try adding 1 to 2 teaspoons of turmeric to your recipes. You can also take a supplement. Look for turmeric capsules and follow the manufacturer's recommendations for supplementing. Make sure to talk to your doctor before taking any new supplement, especially if you are taking a prescription medication. One study looked at the efficacy of anti-wrinkle creams that contained herbal agents, and the formulation that contained rooibos was the most effective at reducing wrinkles. You can look for an anti-wrinkle-cream that contains rooibos or brew some tea and apply the cooled tea to your skin using cotton balls.  Brew a cup of tea using 1 teaspoon or 1 teabag of rooibos to 8 imperial fluid ounces (230 mL) of hot water. Steep the tea for 5 minutes, and remove the tea infuser or bag. Let the tea cool to room temperature and then use cotton balls to apply the tea to your freshly washed skin. Leave the tea on your skin and apply moisturizer over it.


Cobalah penampilan yang terlihat profesional. Berdandanlah untuk acara formal. Cobalah gaya boho. Nikmati sehari di pantai, makan malam santai, atau kencan pertama.

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Depending on the formality of your office or your profession, you may be able to wear a maxi dress. Pair the dress with office or meeting appropriate toppers and accessories.  Match the print to your office. For example, you may be able to get away with a brightly colored print at an art gallery whereas you’d need something more subdued at a law office. Layer with appropriate pieces. Cardigans or blazers can make a maxi seem more office appropriate. Make sure the proportions of your layering pieces match your dress.  Avoid strapless dresses, which are inappropriate for most offices. Be sure that your bra is covered as well.  Wear office appropriate shoes. If you don’t have any that match your maxi, consider wearing something different.  Use accessories such as diamond studs or a patent belt to dress up your maxi. If you are going to a wedding, anniversary party, or any other type of formal event, you may want to wear a maxi dress for comfort and sophistication. Having the right cut, fabric, and accessories can make you look polished and proper at formal events.  Wear a more formal fabric like chiffon, silk, or satin. Beaded detailing on the fabric can also impart an air of sophistication. Make sure the cut doesn’t reveal too much of your skin.  Wear a pair of heeled strappy sandals or other simple shoes that match your dress. Avoid wearing flip flops.  Match accessories such as jewelry and a small bag to your dresses motif. Talitha Getty’s photo in Marrakesh set the tone for the multitudes of women who embrace boho, or bohemian, dressing. You can make a maxi dress boho with the right print and great accessories.  Get a maxi in a floral, tie dye, or paisley print.  Pair your maxi with mini boots in suede or beaded or gladiator sandals.  Add accessories or details like pompoms, sequins, or beads to your look.  Wrap your head in a turban-style wrap. Also consider flower crowns or braids for your hair.  Layer on loads of accessories like bracelets and necklaces. If you are having a day at the beach or just...


Cobalah pendekatan eksplosif dalam menjalankan latihan beban. Cobalah seberat yang Anda mampu. Terus tambahkan beban seiring berjalannya waktu.

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In addition to exercising more quickly, you should take a more intense approach to working out. Muscles need to be challenged in order to grow. That means you should be lifting as much weight as you can for ten reps or so. It doesn't matter how much weight you lift in relation to others; if you're lifting enough to challenge yourself, you'll see muscle growth.  Determine how much weight you should be lifting by experimenting with different weights until you find the one you can lift about 10 times before you have to stop. If you can only lift a weight 6 or so times, it's too heavy. If you can lift it 15 times, it's too light. Working with a trainer is a good idea if you're a beginner. Make sure you don't push yourself too hard, or you'll risk injuring yourself. One method of weight training is to gradually move on to heavier weights. Every other week or so, see if you can handle a little more weight. It's not helpful to push yourself to exhaustion or to risk injury, but it's good to find that sweet spot where your workout is doable but challenging. You shouldn't work out your chest muscles every single day. They need time to recover and build up stronger and bigger in between workouts. On the days when you aren't exercising your pecs, work on your legs or back. Be sure to get a good night's sleep each night, too, so your muscles repair fully after workouts.


Cobalah pendekatan lain. Bangun kembali komitmen pada target Anda. Kembangkan determinasi.

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Disappointment is important because it can push you towards productive changes. If something did not work out in your favor, take this disappointment as an opportunity to reevaluate your approach.  While a variety of factors can affect your success or failure, it's important to acknowledge which factors you can control. This way, you can reinvent your approach to success. If you're not making sales at work, maybe you need to work on your interpersonal communication skills. Consider enrolling in an online marketing class. If you're struggling to make friends in a new city, maybe it's time to branch out more. Try to get involved in your community. Volunteer for an organization that means something to you.  Remember to keep things in perspective. It's important to be self-aware enough to recognize your power in a situation. However, acknowledge what is beyond your control. You can strive to better prepare for your next job interview but this does not necessarily mean you'll be offered the position. See disappointment as a setback rather than a catastrophe. Take a few days to remind yourself of your goals and passions. This can help strengthen your commitment and move past the disappointment.  What do you ultimately want from life? Write down your goals or state them out loud to yourself. Remind yourself why these things are important to you. How do they reflect your values and passions?  Disappointment can be valuable. If you're feeling particularly let down, this serves as a reminder of how important your goals are to you. If a goal did not mean much to you, you wouldn't feel disappointed. Determination is as important to success as pure talent or intelligence. Take disappointment as an opportunity to push yourself harder. Remind yourself persistence is vital for success in any given field. In the wake of disappointment, develop a strategy to work harder and strive more for success. Take a few days to mourn and then promise yourself you'll start working harder towards your goals.


Cobalah pengobatan alami. Gunakan bawang putih. Cobalah kunyit. Minumlah teh apsintus.

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It is important to note that these alternative remedies are not backed by scientific evidence — evidence that they work is anecdotal, or based on personal experience and word of mouth. Without scientific studies to prove they are effective, there is no way to know if alternative treatments are helpful at all in treating pinworm. If you want to try an alternative method, talk to your doctor first. These alternative methods should still be undertaken in combination with medication from your doctor, and should not considered to be medical therapies by themselves. Garlic is thought to be a good home remedy to help get rid of pinworms. First, eat lots of fresh garlic. The garlic may help reduce and kill the pinworms when you have a bowel movement. You can also make a garlic paste to apply around the anal area. The garlic may kill the eggs and the oil will help soothe the itching.  To make the paste, crush two to three cloves of fresh garlic. Add a few teaspoons of castor oil or mineral oil. Make sure you add enough to get a paste-like consistency. You can also make a paste by adding garlic to petroleum jelly. Make sure to discuss home remedies with your doctor before using them. Turmeric has been shown in lab studies to kill parasites, though researchers are unsure if it kills parasites in humans; however, spicy foods, such as turmeric, are thought to be an effective cure against pinworms. Take 300 mg of turmeric in the form of a capsule three times a day.  You may also consider making a tea with turmeric. Steep one teaspoon of turmeric in one cup of hot water for five to 10 minutes. Drink two to four cups. Don't take turmeric if you use blood thinners because it increases the risk of bleeding. The wormwood herb has been traditionally used to help expel worms from the digestive tract. Add a three to four drops of wormwood tincture to a cup of warm water. Have your child drink one cup a day. Adults can drink two cups a day.  Talk to your doctor before using wormwood. Don't take wormwood if you take anti-seizure...


Cobalah pengobatan alternatif. Jangan cemas. Minumlah obat-obatan untuk menekan efek samping tinitus. Dengarkan white noise (kombinasi berbagai suara dari berbagai frekuensi). Gunakan alat penutup (masking). Tanyakan mengenai Tinnitus Retraining Therapy (Terapi Pelatihan Ulang Tinitus). Ubahlah gaya hidup Anda. Carilah konseling.

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Gingko biloba, which can be purchased at many health stores, is sometimes thought to help treat Tinnitus, though its efficacy is debated by the scientific community. Other methods that are occasionally tried include B vitamins, Zinc supplements, hypnosis, and acupuncture, though there is even less cause to believe that these approaches will be effective than there is for Gingko biloba. Stress can make Tinnitus worse. It is rarely a serious threat to your health. Even if there is no way to treat your case of Tinnitus, it will often go away with time.  You should focus on making your condition as livable as possible and understanding as much as you can about it. As many as 15% of all people suffer from some degree of Tinnitus. It is a common disorder that is usually not a cause of serious concern. There are medications that will treat some of the effects of Tinnitus even when it cannot be cured. Antidepressants have been known to help. Xanax will make it easier to fall asleep. Lidocaine can also to suppress symptoms.  Antidepressants should only be used in extreme circumstances because they can cause dry mouth, blurred vision, constipation, and heart problems. Xanax should also be used sparingly because it can be habit-forming. Outside noise often suppresses the ringing in your ears. A white noise machine that produces nature sounds can help. When one of these is not available, some household items can help. Try playing the radio, running a fan, or turning on the air conditioning.  A quiet, regularly repeating sound can be particularly helpful when you are trying to go to sleep. Doctors have designed a number of treatments for Tinnitus based on the realization that white noise can help treat the condition. Some of these amplify your hearing. One new technique uses customized acoustic therapy. Talk to your doctor to determine what treatment is appropriate for your condition and your price point.  Hearing aids have been known to treat Tinnitus by amplifying outside noises. Cochlear implants suppress in Tinnitus...


Cobalah pengusir serangga berbau tajam yang alami. Semprotkan pengusir serangga yang dijual bebas. Tetaplah waspada di wilayah hutan belantara. Pertimbangkanlah untuk mengenakan pakaian berwarna terang. Hindari bau-bauan yang tajam dan suara-suara yang nyaring di sekitar lebah madu Afrikanisasi. Larilah ke tempat perlindungan jika diserang.

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Catnip essential oil has been shown to be effective at driving away bees and mosquitoes, and can be purchased from aromatherapy shops or online. Other strong-scented substances such as peppermint oil or cloves are often used to repel insects, but may not work as well as other options. Do not apply these substances to children under three years of age. If not sold with instructions for applying to skin, look up the substance online first, to see if it causes irritation or health problems. Bees do not seek out humans unless they perceive them as a threat, so insect repellants for personal protection are not typically useful. However, some specialized bee repellants such as Bee Go or Honey Robber can be used to repel bees from an area. These are available from stores that sell beekeeping equipment.  In the United States, check the label for an EPA-approved logo before buying, so you know it is safe for human use and the environment.  Spray repellents are by far the most effective type of commercial insect repellent. Candles, foggers, coils, clip-on battery-powered devices, wristbands, and electronic sound-based repellents rarely work to drive off insects. Listen for a buzzing noise while walking through the wilderness, and don't put your hand into any crevices you can't see into. Bees often nest among rocks or in trees, so be extra alert while climbing.  While most honeybees do not bother humans, "Africanized" honeybees will aggressively defend their hives. These are found in many areas in Southern America, Central America, and along the southern border of the United States. If you hear a hive, or you know there are hives in the area, keep pets nearby, preferably on a leash. While clothing probably does not have a major effect on bee attraction, dark clothing and red clothing is more likely to cause bees to perceive you as a threat. Leather and furry articles of clothing may also alarm bees. The USDA and some other agencies recommend not using strongly scented perfume, shampoo, gum, or other materials in areas...


Cobalah perawatan manikur. Kendalikan stres. Cari cara untuk menyibukkan tangan. Kunjungi psikolog.

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. If you notice a rough edge on a nail, then you might be tempted to bite that nail. That is why it is a good idea to keep your nails manicured when you are trying to stop biting them. You may be less likely to bite your nails if they are clean, trimmed, and painted, even if it is just with a clear polish.  Try giving yourself a manicure at least once per week. Trim your nails, file and buff them, and then apply a coat of nail polish. You can also purchase special nail polishes that are meant to help you quit biting your nails. These polishes will taste bitter if you bite your nails. Feeling stressed can increase the chances that you will bite your nails.  However, by managing your stress, you may be able to decrease the urge to bite your nails. Some strategies you might try include:  Getting more physical activity, such as walking, running, biking, dancing, or swimming.  Practicing yoga.  Meditating.  Using deep breathing. If your hands are idle, then this might increase the chance that you will bite your nails. However, if you can keep your hands busy most of the time, then you may be less likely to bite your nails. Some activities you might try include:   Playing an instrument.  Knitting or crocheting.  Making jewelry.  Cooking or baking. If your efforts to stop biting your nails have not worked, then you might consider seeing a mental health professional, such as a therapist, for help. A therapist can help you to get to the root of your nail biting and help you find ways to stop the behavior.


Cobalah percobaan ini untuk menghitung pi dengan melemparkan hotdog.

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Pi, it turns out, also has a place in an interesting thought experiment called Buffon's Needle Problem, which seeks to determine the likelihood that randomly tossed uniform elongated objects will land either between or crossing a series of parallel lines on the floor. It turns out that if the distance between the lines is the same as the length of the tossed objects, the number of times the objects land across the lines out of a large number of throws can be used to calculate pi. Check out the above WikiHow article link for a fun breakdown of this experiment using thrown food. Scientists  and mathematicians have not figured out a way to calculate pi exactly, since they have not been able to find a material so thin that it will work to find exact calculations.


Cobalah pindah ke kubikel atau meja lain, jika memungkinkan. Samarkan bau badan rekan kerja dengan aroma lilin aromaterapi atau pengharum ruangan. Nyalakan kipas angin dan arahkan menghadap Anda.

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If possible, change your cubicle or desk.  If moving altogether is not an option, try to at least find ways to minimize the amount of time you spend near the stinky colleague.  For instance, volunteer to take on a different set of responsibilities that takes you to a different part of your workspace. Scented candles are a great way to conceal an odor.  You could also try a plug-in air freshener that sprays in automatic, regular intervals, or you could use a pressurized air freshener of the sort that comes in an aerosol can. Turning a fan toward you will keep the air circulating and dissipate your coworker’s stink.  Setting up a fan will provide some relief from your smelly coworker.


Cobalah pisahkan waktu bekerja dengan waktu bermain. Tentukan prioritas. Buatlah jadwal dan usahakan Anda mengikuti jadwal tersebut. Tahan keinginan untuk menunda-nunda pekerjaan. Hilangkan pengalih perhatian. Kembangkan daya cipta.

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In the age of online learning and telecommuting, you can easily spend your whole day at home and get everything done. Attending school or working from afar may even add more flexibility to your home life. However, a downside is that work or school can creep over into home and/or family activities. It can be hard to back away when work is always within reach. Plus, without a clear separation between your home and office, it may be hard to transition from your work life to your personal life. To counteract this issue, you need a distinctive work zone.  If you telecommute or go to school online, you might find it helpful to get work done at a local library, coffee shop, or cohab community for students or telecommuters. When your work is done, you can physically leave the environment, which might help you to transition to your personal life. If you have to work inside of your home, then do your best to keep a separate space for working. This might be a home office, or just a specific spot at your kitchen table. Don’t stress if you occasionally work someplace else. If you work in a traditional office, make sure that you find a relaxing way to transition from work to personal life when you finish up for the day. For example, you might use your commute home to listen to music or a book on tape, or stop by the gym for a quick workout, or call up a friend and chat for a bit. To successfully walk the tightrope between professional and personal you need to understand where your priorities lie. Therefore, in a pinch or when faced with an urgent circumstance, you aren't conflicted about what's most important to you.  Create a list of the most significant aspects of your life. Of course, you might include items like family, romantic relationships, work, and spirituality. You might also include volunteering, staying active, maintaining a social circle or other passions. Review your list and rank these items starting with #1 as the most important, #2 as the second most important and so on. Your rankings will show where your...


Cobalah potongan rambut bob. Cari dan rapikan rambut lewat cermin.

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If you're looking for a short bob, start by washing and drying your hair. You may want to add some leave-in conditioner. Comb your hair into a low ponytail at the back of your head. Don't get it too close to your head.  Make sure you comb all the loose hairs and get the hair as straight as possible. Once you've got it combed into a ponytail, pull the elastic an inch or two down. Cut your hair straight across below the ponytail holder. Undo the ponytail. Comb your hair into a high ponytail onto the very top of your head. Once you get it all combed straight, cut across the top, as well, about two inches from the end of your hair.  Comb it out, and you're done. This method works better in front of a mirror that magnifies. That way, you can really see what you're doing. The goal of search and destroy is to just take off what's damaged.  "Dusting" is lighter than a trim, meaning you don't take as much off. Work on small, single sections of your hair at a time. Hold them up to the mirror so you can see which ones are damaged.  Trim off the ends of curls that are damaged. Once you've got all the damaged ends in a section, move on to the next section.  Pin back any area you've already trimmed.


Cobalah proxy gratis. Cobalah proxy yang aman.

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A proxy is a website, often based in a different location than you, that will let you access other sites through it.  So if your proxy is in the USA, and you access Facebook through it, it should be like accessing Facebook in the USA.  Here is a list of free proxies for you to try. You should try them first, because why pay - but you may find they're not a great solution to access Facebook in China because:  China keeps finding and blocking them too. They often don't have good enough programming to handle the technology of social media Benefit of a proxy like this (as opposed to a VPN, which we talked about in the previous step) is that there's nothing to install on your computer - it's all web-based.


Cobalah pukulan backhand iris ketika bola terlalu rendah atau tinggi bagi backhand satu atau dua tangan. Awali dari posisi siap. Sempurnakan pivot dan putaran bahu. Sesuaikan ke genggaman yang tepat. Selesaikan ayunan ke belakang. Majukan kaki depan dan pindahkan berat badan ke kaki depan. Ayunkan raket menuju bola. Pukul bola. Tindak lanjuti pukulan. Biarkan lengan nondominan melurus di belakang selama gerakan tindak lanjut.

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It is very difficult to get a proper topspin on very high or low backhanded shots so it is useful to learn the backhand slice for these occasions. Start from the ready position with your feet pointing towards the net and your knees bent. You should be holding the racket with both hands while facing the net. This is the first step of the one-handed backhand and is essential for perfecting your shot. Start from the ready position and take one step forward with your right foot, pivoting on your left foot. As you step forward turn your body and shoulders sideways so that they are now perpendicular to the net.  All your weight should now be on your back foot. This will help generate power and pace when you take the shot. By turning your body sideways you can move in a sideways and upward direction with your legs while taking your shot. The one-handed backhand will usually use a Continental backhand grip to slice the ball. Relax your dominant hand and use your non-hitting hand to rotate the racket to the appropriate grip. Grip the racket with your dominant hand once more. Ideally this should happen at the same time as you pivot and turn your shoulders. To achieve the Continental grip use your left hand to hold your racket in front of you. Point the grip to the right and orient the string area perpendicular to the ground, facing you. Hold your right hand out as if you are shaking hands with the racket. Place the base knuckle of your index finger on the small, sloped side of the grip to the right of the flat side top, and close your hand around it squarely. The sloped side should go diagonally across your palm to point toward the heel of your palm below your pinkie. The pivot and shoulder turn begins to take the racket back but you must continue to rotate your shoulders and move your arms until the tennis racket is all the way back behind your head and your shoulders are all the way sideways. This back-swing is different from other backhands because you bring the racket over your back shoulder behind your head and...


Cobalah putar DVD secara otomatis. Buka menu “Start”. Buka File Explorer. Klik This PC. Klik kanan nama DVD. Klik Play with VLC media player.

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By inserting the DVD into your computer, you should be able to open it in VLC without any fuss; however, if this doesn't work, you can force VLC to open the DVD by following the rest of the steps in this method. Make sure that VLC media player isn't open, then do the following:  Insert the DVD into your computer's DVD drive. Click the Select to choose what happens with DVD movies. notification in the bottom-right corner of the screen. Click Play DVD Movie in the pop-up menu that appears in the upper-right corner of the screen. As long as VLC remains installed, this option will be selected by default when inserting a DVD in the future. Click the Windows logo in the bottom-left corner of the screen. If your computer doesn't present you with a notification when inserting the DVD into the DVD drive, you can select the DVD from with This PC and force it to open in VLC from there. Click the folder-shaped icon in the lower-left side of the Start window. The File Explorer window will pop up. You'll find this option in the left-hand sidebar of the File Explorer window. Doing so opens the This PC app. You may have to scroll up or down in the left-hand sidebar in order to find This PC. In the "Devices and drives" section near the bottom of the window, you should see a disc-shaped icon with the DVD's name above it. Right-clicking this icon prompts a drop-down menu.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. This option is in the drop-down menu. Doing so will force the DVD to open in VLC media player, where it will begin playing after a few seconds. Most DVDs will require you to click Play on the DVD title screen before the movie will begin.


Cobalah rencana Anda dan tanyakan kepada diri sendiri untuk membantu Anda menyesuaikan diri sesuai yang dibutuhkan: Tentukan perubahan yang jelas dan konkret bersama-sama. Berikan saran positif kepada satu sama lain untuk menunjukkan bahwa Anda saling mendukung dan peduli.

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”Do I feel like I received the space I needed?” ”Did the space help me?” ”Is there anything I would like to change?” You may decide to keep communication as is. Perhaps you and your boyfriend will decide that you can increase communication by texting and talking, but continue to see each other infrequently. Or you may choose to cease all forms of communication all together. ”I am grateful for your support.” ”I appreciate that we are working on this together.” ”I am really glad you are trying this with me.”


Cobalah resep dasar yang dapat disesuaikan. Bereksperimen dengan sarapan protein kocok. Kenyangkan perut seharian dengan protein kocok.

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Mix and match any of the earlier flavors to make your own masterpiece.  2 cups skim milk 2 cups nonfat cottage cheese 3 scoops vanilla whey protein 1/2 cup nonfat Greek vanilla yogurt Your favorite fruit Sweetener, to taste (optional) 1 handful ice Generally sweeter, with a thickening agent, like yogurt, to make them potential quick meals.  Coffee Protein Kickstarter: 1-1/2 cups low-fat milk, 2 scoops vanilla protein, 1/2 cup low-fat, coffee flavored ice cream Berry Shake: 2 scoops whey protein, 8 raspberries, 4 strawberries, 15 blueberries, 2 cups nonfat milk, 1 handful ice Peppermint Oatmeal: 2 scoops chocolate protein, 1 cup sugar-free vanilla ice cream, 1 cup oatmeal, 2 cups nonfat milk, 1/2 cup water, 1/2 tsp peppermint extract These can be eaten anytime, and are easy to mix and match. Try out different combos of fruit and juice.  Banana Blast: 1 banana, 1/2 cup milk, 10 almonds, 1 scoop protein, 1 handful ice Peanut Butter Chocolate: 2 scoops protein, 1/2 cup almond flakes, 1 tbsp peanut butter, 1 cup skim milk, 1/2 banana, 1 tbsp honey Peachy Green Shake: 2 scoops DailyBurn Fuel-6 in vanilla, 1 cup unsweetened almond milk, 1 cup frozen peaches, 1/2 cup frozen pineapple, 1/2 banana, 2 cups kale, 1 tablespoon ground flaxseed


Cobalah resep dengan bumbu lemon yang ringan. Cobalah bumbu gaya Mediterania dengan buah zaitun, capers, dan jeruk nipis. Coba lapisan tipis roti untuk ikan "goreng" di oven yang sehat. Masak ikan dengan butter berbumbu untuk mendapatkan rasa yang kaya.

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Rinse and clean the cod like normal, then drizzle with olive oil and lemon, lightly massaging it into the skin. Finely mince 2-3 cloves of garlic and one teaspoon of fresh thyme, sprinkling evenly on all the fish. Then dust with salt, pepper, and paprika to taste. Wrap in foil and cook like normal.  For a little spice, add some crushed red pepper. Garlic powder can be substituted for fresh garlic in a pinch. This wonderful dish is perfect with pasta or couscous. To make it, season the fish to taste with salt and pepper in the foil. Then top each fillet with chopped olives, capers, 2-3 slices of lime, and a pinch of freshly chopped rosemary. Drizzle everything with olive oil, seal the foil pouches, and enjoy. You'll need:  1/4 cup kalamata olives 1/4 cup capers (drained of liquid) 2-3 limes 2-3 teaspoons fresh rosemary. To do this, skip the aluminum foil, placing the fish in a glass baking dish instead. Brush each fillet with olive oil, dip it into the mixture below. Press the fish lightly into the breadcrumbs to coat, then cook in the baking dish for 12-15 minutes until firm.  1 1/2 cup breadcrumbs 1/2 cup parsley, chopped 2-3 garlic cloves, finely minced Zest from one lemon Salt and pepper, to taste. Put 1/4 cup of flour in a shallow dish and the flour season to taste with salt and pepper, about 1/2 teaspoon of each. Melt three tablespoons of butter and mix with three tablespoons of lemon juice, then dip the cod in this butter mixture. Dip the wet cod in the flour so that both sides of the fish are dusted with flour. Cook in a shallow baking dish for 12-15 minutes, drizzling any remaining butter mixture over the top.  You can add some cayenne pepper to the butter mixture for a slightly spicy kick. Garnish finished fish with chopped parsley and a lemon wedge.


Cobalah sabut baja untuk mengatasi noda membandel.

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If you use 0000-grade fine stainless-steel wool, it should be gentle enough to take up nail polish but not harm the wood. Just be sure to scrub gently and in the same direction as the grain in the wood.


Cobalah sama-sama memberi foto diri. Bahas hal yang lebih personal. Kirimkan hadiah. Bicarakan tentang pertanyaan-pertanyaan yang besar.

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After you have written a few letters back and forth, it can be a fun addition to share some photos of yourself and ask for photos of the other person. You could send a basic photo that you had professionally taken for school or something spontaneous, like a photo from a vacation you took.  You might also share a photo of your house, some places you enjoy going around your town, a picture of your school, or copies of pictures from places you have visited. Besides pictures of yourself and places you go often, you could share pictures of favorite bands or movies, scenic shots of places you want to visit some day, or pictures of something you've created or drawn. Once you have gotten to know some basic information about each other and have been writing long enough to feel comfortable probing deeper, start to ask more personal questions. Find out what types of hardships the person faces in life. Ask them what some of their ultimate dreams and goals are. You can also begin to share more intimate details about your own life. Perhaps share some fears you have or tell them about trials you have faced. One of the benefits of a pen pal relationship is that you are most likely not to meet in person, or at least not until you have been writing for a long time. Because of this, you can feel more comfortable sharing personal things than you might with someone you see often. Besides just writing letters to each other, you can begin to send gifts on occasion, like holidays or birthdays, or just any time. For pen pals in other countries, you could send a toy or trinket that is common to your country. You could share non-perishable foods with each other you both may not have experienced. This might be something to talk about in your letters before you send anything. You want to make sure it is okay with the person to receive gifts from you. One way to build a strong relationship with a pen pal is to discuss some of the deep things you think about. You could ask the person what they think about destiny and tell them your...


Cobalah sanggul dengan gaya yang berantakan. Cobalah sanggul sporty. Cobalah sanggul klasik yang rapi.

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Secure your hair in a neat ponytail. Twist the actual hair around the base, where the hair tie is. Secure with another elastic and pull random pieces out. Pull your hair up like you are making a ponytail. However, when you put the elastic in, only wrap it fully twice. The third time, only pull the pony halfway through. Pull out random pieces, if needed. Take a small bit of hair at the top of your head. Do a bun as described in the second method. Split the rest of your hair in half. Take the right half and wrap it around your head, including the beginning bun. Do the same with the left. To make it look cuter, add flowers, bows, etc.


Cobalah sepatu hak tinggi atau sepatu platform. Hindari sepatu dengan tali pada pergelangan kaki. Kenakan sepatu yang sesuai dengan warna kaki.

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High heels make your leg look long and lean, and a leaner-looking leg helps create a leaner look overall. If you have wide feet, strappy sandals and flats will only accentuate the heft of your foot. Your heels don't have to be stilettos, but a thinner, two-inch heel or more, can help elongate the look of your legs. Try a pointed toe with a lower vamp (area that cover your toes) and avoid squared toes. Ankle straps place a horizontal line at the top of your foot, which cuts off your leg and makes it look shorter.  A shorter looking leg reduces the illusion of overall skinniness. Shoes matching your leg's skin tone will create the illusion of longer legs. Black booties or pumps paired with black solid tights are a go to look for the colder winter months. For the summer months, try skin-toned shoes and pumps and wear them with your bare legs.


Cobalah sepeda dengan rem tangan. Cobalah menggunakan sepeda dengan roda gigi. Cobalah berdiri sambil mengayuh. Cobalah bersepeda di luar jalan raya, atau off road. Cobalah melompati rintangan.

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Eventually, most kids stop using bikes with foot brakes and start using ones with hand brakes. Hand brakes give the rider a little more control by allowing them to choose which wheel to brake with. To use a hand brake, simply squeeze the metal bar in front of either hand grip. The back wheel brake usually slows the bike down more gradually, while the front brake slows the bike down more quickly — be careful not to use the front brake too hard or you might go over the handle bars! Though every child learns at their own pace, in general, most kids are capable of learning to use hand brakes after about six years of age. Just like most kids eventually start using hand brakes, sooner or later, most kids eventually learn how to ride a bike with gears. Gears make it easy to go very fast, climb steep hills, and maintain a "cruising" speed without pedaling hard. To use gears, simply push the lever or switch near the hand grips in either direction. You should notice it suddenly get easier or harder to pedal — the harder it is to pedal, the faster your pedaling will make you go. Again, every child learns at their own pace. Most kids from ages 9-12 are capable of using bikes with gears after a little basic training. Standing up while you pedal instead of using the seat lets you push on the pedals extra-hard, which makes this a great way to get up hills or gain speed very quickly. In addition, you have to be able to stand up on your bike to do lots of bike tricks (like the bunny hop below). You may find that it's tricky to balance at first or that your legs get tired quickly when you first try to stand up while pedaling. However, with a little practice, it's not hard to build up the strength and balance you need to master this skill. When you're comfortable biking on clear, even surfaces like streets, sidewalks, and fields, try biking on an off-road trail. You'll find that this is a little different than biking on a road — it's usually slower, bumpier, and requires you to watch the path in front of you more. However,...


Cobalah siapkan dana sebesar 1 juta rupiah (atau kurang) untuk membeli dekorasi setiap tahun. Kunjungi toko-toko diskon untuk mendapatkan penawaran menarik pada perlengkapan dekorasi. Cetak gambar dari internet untuk dipasang di dinding. Tampilkan proyek dan pekerjaan siswa di kelas. Belilah beberapa furnitur dan dekorasi tambahan dari toko barang bekas. Gunakan kembali barang-barang rumah tangga untuk dimanfaatkan di kelas.

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Some schools give teachers a small budget for decorating, while others require them to use their own money. Decide on the amount of money you feel comfortable spending on materials and decorations. For most classrooms, $100 is a reasonable decoration budget for the year.  Remember to prioritize classroom materials before decorations. Items like pencils, paper, books, and folders are much more important to your students’ success than colorful bulletin boards and posters. Often, the school will only provide a certain amount of these items, and the teacher will be required to purchase any additional items. Keep in mind that even with a small decorating budget, you can still make your classroom an exciting and welcoming environment for your students. Buying construction paper, tape, and markers can get pretty expensive. Check out discount stores like dollar stores, and look in the clearance section of the craft store to get these items on sale. Don’t forget to ask the store associate if they offer a discount for teachers, as well! Some items, like holiday decorations, will go on sale right after the specific holiday is over. Head to the craft store a few days after the holiday has passed to get deals on themed decorations for next year! Posters and pictures can be extremely expensive, but most teachers have access to a printer. Look at your class plan for the year and find images of important ideas, figures, and topics throughout the year. Then, print them all out and trim the borders before hanging them on the walls with tape.  For a more polished look, you can create little “frames” for the images by adding a construction paper background that creates a border around the picture. As another option, you can look for cheap frames at a local thrift store or at garage sales. For instance, if you teach a history class, you can print out black and white pictures of historical figures and hang them at the front of the classroom. Throughout the year, you can point to the various pictures as you talk about that figure....


Cobalah spidolnya terlebih dahulu pada kulit Anda. Gosokkan bedak bayi pada desain tato.

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You can use any permanent marker, but keep in mind that some aren't made to be used on the skin. Always test the marker on a small area of skin first. That way, if you get a reaction, you know not to use that marker.  For instance, test a little bit on the inside of your elbow to see how it reacts. A temporary tattoo pen is your best option, which you can find online. Sprinkle the baby powder all over the design until it's covered. Rub it in gently with the tips of your fingers. When you have it covered, gently shake and brush the excess powder off.  The baby powder helps set the design. You can even layer baby powder, then ink, then baby powder, then ink, over and over again to build up a solid tattoo.


Cobalah sudut-sudut yang berbeda. Bersikaplah seolah melayang di udara itu sulit dan berat.

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Try performing on a stage that is raised above the audience, or turning at a 45-degree angle in the opposite direction. Figure out which angle is most convincing given your particular skills and body type.  You can also control the angle by controlling where the audience sits. Try positioning them at different distances from the stage. You can also deliberately block the audience's view as is done in the Superman or King levitation, where you place a jacket in front of your feet while setting up the illusion. Mimic the expressions you would use when lifting a heavy object with your muscles. Have a look of concentration on your face. Use body language to further convince them that the levitation is both a mental and physical exertion on your part.  Widely known magician David Blaine even pretends to be sick after performing the levitation, further convincing the audience that he exerted tremendous energy during the trick. Pretending to be surprised or shocked that the levitation worked can also be convincing.


Cobalah suplemen niasin. Pertimbangkan suplemen biotin. Tingkatkan asupan KoQ10.

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Niacin, or vitamin B3, is an important nutrient that is thought to help maintain multiple systems in your body. Among its benefits, many believe that niacin helps maintain healthy skin and is capable of treating milia.  Talk to your doctor before taking any supplements. Note that there is no scientific evidence to support the claim that niacin can get rid of milia faster. If you do not already take niacin supplements, begin by taking a small dose of 100 mg daily. Do not exceed 1500 mg of niacin daily since large doses have the potential to cause liver damage. Only use pure niacin supplements, since these are less likely to contain harmful toxins or additives. This co-enzyme and B vitamin is also known as vitamin H. Most people take in enough biotin through diet alone, but if you suspect that you may need more, you can also take it in supplement form.  Ask your doctor before trying new supplements. Biotin is thought to have multiple benefits. It supports adequate skin health, which means that it may help your skin to release the milia quicker. Note that there are no scientific studies capable of backing this claim, however. Adults should only take 25 to 35 mcg of biotin a day. Increasing the amount of CoQ10 your body gets can be done naturally and without the use of supplements. Your body produces CoQ10 when you exercise, and the vitamin can also be found in foods like meat and fish.This vitamin is thought to help maintain many of your body's systems and functions and may help improve the health of your skin.  Note that there is no scientific evidence to support a direct link between CoQ10 and milia. However, it is generally considered safe. Talk to your doctor before taking any supplements. CoQ10 acts as an emulsifier, so it removes oils from the body. By allowing your body to flush these oils out more easily, it may be able to help the pores blocked with milia to flush out any dead skin cells, as well.


Cobalah survei daring. Jadilah bagian dari riset ilmiah. Berikan opini Anda. Temukan hadiah daftar. Beriklanlah untuk perusahaan tertentu. Jadilah relawan di bank makanan. Dapatkan uang dari ponsel pintar. Temukan uang atau properti yang belum diklaim.

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Reputed online survey sites pay $5-$10 per survey. You could supplement your income by just taking one or two surveys per day. Universities, researchers, and pharmaceutical companies are in constant need of participants for studies. Depending on the study, you could be paid up to several hundred dollars! Most studies are looking for people who are in good health, although some have poor-health criteria they need participants to fill.  Visit the websites of local universities or the department of health to find out what studies are being conducted near you. Participate in the NASA sleep study. This requires you to stay in one of their beds for three months straight with minimal physical activity. The payment for this study in particular is a whopping $10,000! Although the payment is due after months of forced bed rest. Participating in medical studies always puts you at risk for certain side-effects, although these are always very unlikely. Companies want to hear what the general public thinks of the services or products they provide. To find out these opinions, many give online surveys which anyone can take and subsequently be paid for.  Try visiting opinionoutpost.com, which gives dozens of different surveys to take, each being worth a few dollars. Join a focus group. These may be online or in-person, and require you to give feedback on a particular product or idea. You may be paid a few dollars, or up to a hundred depending on the time and effort needed for your group activity. If you were thinking about switching bank accounts, getting a new credit card, or recommending a company you like to a friend, for example, shop around for cash-back bonuses before making your decision. Businesses and corporations want their products and services to reach as many people as possible. To do this, they employ the services of everyday citizens to spread their word for them. You may be asked to advertise for them online or in-person.  Have your car wrapped in advertisements. Depending on the product or service, you may be...


Cobalah tangkap ulat betina dewasa. Kunjungi peternakan kupu-kupu raja. Belilah ulat dari pemasok.

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Most wild-caught females have already mated and are capable of laying eggs. If you catch one, you could coax her to lay eggs.  For butterflies, set them up in a cage with a water bottle and host clippings next to the light source (preferably sunlight). This will encourage her to oviposit. You may also want to keep her in a dark, cool area for a couple of days to help her acclimate to her new surroundings.  Moths are much easier than butterflies. If you catch an adult female moth, you can simply place her in a large paper bag, fold it up, and leave her there for a couple of days. She'll likely deposit eggs on the inside of the bag. Tear the bag, removing the eggs without touching them, and place them into a more suitable container. Since monarch butterflies are so popular, there are Monarch farms where you can order monarch caterpillars, like from Monarch Watch. They can ship the little critters to you unharmed. The only drawback to this is that you still have to find their food, the Milkweed. If it's not in your area, you'll have to order or grow it to successfully raise the Monarch. If you cannot find caterpillars in your yard or it's just the wrong time of year (it varies by locale), there are "caterpillar suppliers" for just this reason. Most companies have a wide variety of species to choose from and you know just what you'll end up with. Painted Ladies are probably the easiest, as you can just buy growth medium for them to feast on. However, this is a little less exciting then finding then on your own and knowing what they really like to eat. If you can, spend some time scoping out your garden. Exhaust all possibilities before you turn to the caterpillar farm.


Cobalah tata rias wajah yang baru. Buat pesta perawatan dan rias wajah. Coba untuk pergi ke konter rias wajah di department store. Potong dan warnai kuku Anda. Bentuk alis mata. Jangan gunakan riasan terlalu tebal untuk penampilan sehari-hari.

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Get some new eye shadow, a new lipstick or new mascara. Try a different color combination, but make sure you choose colors that still complement your skin tones. Go for an entire new look, such as punk, pin-up or glamorous, or natural. Be adventurous!  Even opting for a new lip color can make a huge difference, amping up your whole look.  Search online for makeup tutorials if you’re unsure how to achieve a certain look. Invite a few friends over and ask everyone to bring their makeup. Give each other facials or mud masks and then do each other’s makeup. Experiment with different looks, using eyeshadows and lipsticks that your friends brought.  Try wild styles and looks, such as styles from “The Hunger Games” or other movies. Be sure to have clean, unused makeup brushes, cotton balls and cotton swabs so that you don’t swap bacteria among makeup. Professional makeup artists at department stores like Macy’s will do your makeup for you at the makeup counter. This is a great way to test a new look without buying a whole bunch of new makeup. It’s technically free to get a makeover here, although you should think about buying something. Usually, lip color is a good product to buy, since you’ll probably want to reapply it throughout the day. Remove any old nail polish.  Carefully trim, buff and file your fingernails. Gently push back your cuticle on your nails with a cuticle pushing tool. Moisturize your hands and paint your nails. Choose a color that complements your outfit or choose something really wild. Find the best eyebrow shape for your face and shape your eyebrows to match. For example, square faces look good with soft, rounded eyebrows, while rounded faces look good with high angled eyebrows. Only pluck eyebrow hairs from underneath your brow, and avoid plucking too much. Fill in your eyebrows with an eyebrow pencil. If you are looking to give yourself a makeover that you can use on a daily basis, go for a more natural look. Limit the amount of foundation you use. Opt instead for a light powder to tame oily...


Cobalah teknik winged eyelining (garis mata dengan ujung atau sayap yang menukik). Cobalah gunakan perona mata dengan warna-warna yang cerah. Cobalah riasan mata smokey eyes. Buatlah agar tulang pipi Anda nampak tinggi dan pertegas bentuk alami bibir Anda. Lakukan manikur atau perawatan kuku.

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No matter the shape of your eyes, black winged eyeliner will instantly add interest and mystery to your face. Winged eyeliner makes your eyes look bigger and more interesting, and it's a fun look to rock for a night out. Winged eyeliner can be hard to pull off if you don't have the steady hand of a makeup artist, so try this method for applying it flawlessly:  Get a tube or pot of dark black eyeliner. This works better with liquid eyeliner than with a pencil. Take a piece of tape and place it right under your bottom lash line, so that it's angle slightly upward toward the outer edge of your eyebrow. A sharper angle will create a sharper "wing." Begin applying the eyeliner close to your top lash, starting near the inner corner of your eye. Apply it along your top lash line, then taper the eyeliner along the edge of the tape. Remove the tape when you're finished. Repeat on the other side and clean up any mistakes. Break out of the mold of subtle neutrals and try a more exotic color palette. Experiment with turquoise, grass green, magenta and other bold eyeshadow colors to add an element of fun to your look.  For a truly exotic look, try a color fade. Use a light color in the inner corner of your lids, a darker color in the center, and the darkest color in the outer corners. Do a fade from yellow to green to blue, or from pink to purple to eggplant. To give your look some extra flair, add a layer of glitter or some press-on rhinestones. Using eye shadow and mascara doesn't actually change the shape of your eyes, but does change the way they look. One of the most surefire ways to get your eyes looking exotic is to use smokey tones. Grays, silvers, blacks — you'll be constantly ready for a night on the town.  Doing smokey-eyed makeup is simple enough with just a few tones. Concentrate the darker tones on your crease, and highlight the inside of your eye with a bit of white. Add some bold eyeliner and mascara and you're ready to go. If you're not big on playing up your eyes, you can still change your look by...


Cobalah tentukan seberapa banyak yang Anda ingat dari lagu terkait. Meditasi. Kunjungi tempat terakhir kali Anda mendengar lagu. Gumamkan melodi berulang-ulang. Lakukan hal lain dan biarkan memori datang sendiri kepada Anda.

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If you are trying to remember a song you forgot as opposed to identifying a song from scratch, you may be able to remember it yourself. If you have the song's melody in mind, try to recall if you remember anything else alongside it. Was there a catchy lyric or rhythm that caught your ear as well? Although melody is the easiest part of music to remember, you'll have your best chance identifying the song the more details you recollect.  Remembering a lyric is the most helpful when it comes to song identification, as three or four words from a lyric in sequence can yield a successful Google search. Sadly, success with remembering isn't the sort of thing that can be forced, and success cannot be promised, only made more likely. On top of its other mental health benefits, meditating can be a great idea to recall memories. Find somewhere quiet and tranquil to unwind, and let your thoughts go blank. Focus on your breathing, and keep your respiration slow and controlled. Let yourself meditate for 10-15 minutes. Allow yourself to drift away from trying to remember the song; if the song ends up popping into your head, it will do so on its own accord and cannot be forced. Meditating with the pure intent of memory recall may defeat the purpose, as your brain will still be under the strain of trying to remember. Quite often, going to the last place you heard the song in question will help bring other details to light. Return to the place, preferably at the same time of day you heard the song, and picture yourself listening to the melody. This step need not apply solely to physical spaces. If you heard the song on a particular radio station for example, you might find it helpful to return to that station and listen to the broadcast. Popular music stations are prone to repeating songs frequently anyway. You might end up hearing the song you were looking for if you tune in for long enough. If you have a clear grasp of the song's melody, humming it out loud will allow you to focus on it. By making it tangible to your ears,...


Cobalah terapi akupunktur. Pertimbangkan untuk mengonsumsi St. John's Wort. Cobalah konsumsi suplemen SAMe (S-adenosyl methionine).

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Acupuncture is a part of traditional Chinese medicine that uses needles inserted at specific points on the body to correct energy blocks or imbalances.,  Find an acupuncture specialist in your area and try this procedure to determine if it helps reduce your symptoms of depression. One study shows a link between acupuncture and normalization of a neuroprotective protein called glial cell line derived-neurotrophic factor, and comparable effectiveness with fluoxetine (the generic name for Prozac).   Another study shows effectiveness comparable to psychotherapy. These studies lend some credibility to acupuncture as a treatment for depression, but more research is needed to support the effectiveness of acupuncture. St. John’s Wort is an alternative medicine that has been effective in small-scale studies, especially for milder forms of depression. If you are not taking SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin and norepinephrine reuptake inhibitors), considering trying St. John's Wort.  In large-scale studies comparable to those needed for FDA approval, St. John’s Wort failed to be more effective than a placebo.  In addition, St. John’s Wort has not been shown to be more effective than available therapies (although it may offer reduced side effects). The American Psychiatric Association does not recommend St. John’s Wort for general use. Exercise caution when using St. John’s Wort. You should not use it with SSRIs or SNRIs because of the risk of serotonin syndrome. St. John's Wort can also make other drugs less effective when taken at the same time. Drugs that might be affected include oral contraceptives, anti-retroviral medications, anti-coagulants such as Warfarin, hormone replacement therapies and immunosuppressant medications. Talk with your doctor if you are on other medications. Follow dosing instructions when using St. John’s Wort. The National Center for Alternative and Complementary Medicine recommends caution in using homeopathic remedies and encourages open discussions with...


Cobalah terapi perilaku spesifik. Pertimbangkan terapi interpersonal (IPT). Latihlah terapi pemusatan pikiran kognitif (MBCT).

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Although CBT involves behavioral components, behavioral therapy focuses strictly on behaviors. The main goal of behavioral therapy is to encourage you to get out there and do something you enjoy. Common symptoms of depression are avoidance and withdrawal, which actually make the condition worse. Through behavioral therapy you will be encouraged to take part in activities that would bring you joy and satisfaction. You can either get back into activities you once loved, or try something you have always wanted to experience. It's all about getting out there and creating a pleasurable experience for yourself to combat your depression. Interpersonal Therapy (IPT) has been shown to be effective in treating depression. This therapy focuses on the relationships in your life. Do you find that you have a hard time interacting or connecting with others? If so, this therapy option may work well for you. This structured therapy focuses on cultivating the skills needed to deal with relationship problems.   In this therapy you will explore your current relationships and the problems you're experiencing. These problems can have a significant impact on your depression; they may even be a factor in how you're feeling. IPT can also help you recognize patterns in your relationships, particularly those that are adding to your depression. Once you recognize these patterns, you can begin to improve your relationships. Your therapist will also teach you how to effectively cope with grief and support ways in which you can get along with others. Mindfulness-based cognitive therapy (MBCT) has been shown to reduce the risk of relapse in depressed individuals. This therapy is meant to help you control your thoughts and emotions. It is generally offered in groups and involves meditation. While meditating, you will be taught to focus on the present, rather than worrying about the past or the future. The goal is to stop your mind from wandering off and worrying, while also trying to inhibit negative thoughts and feelings.