Pahami bahwa perut yang keroncongan adalah hal yang normal. Usahakan untuk tidak mengonsumsi makanan dengan porsi yang besar sebelum masuk kelas. Jangan masuk kelas dengan perut yang kosong. Batasi konsumsi makanan yang sulit untuk dicerna. Ketahui tanda-tanda perut yang lapar. Makan dengan perlahan dan kunyahlah makanan dengan benar.

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Your stomach growling is caused by your digestive system doing what it’s supposed to do: mixing food, fluids, and gastric juices and pushing them through the intestinal tract. The rumbling occurs when the walls of your gastrointestinal tract contracts and relaxes to squeeze everything through the intestines. Even with a proper diet, growling is bound to happen sometimes and is no reason to be embarrassed. When you eat too much food, it will put your digestive system into overdrive. The growling can occur more often when this happens, because there is more to move through the intestines. When your stomach has been empty for two hours, the growling sounds louder. This is because there is little or nothing in the stomach to absorb or muffle the noise. When you go hours without eating, your body releases hormones that let the brain know it’s time to clear anything left in the stomach to make room for whatever food is to come.  Have small, healthy snacks with you at all times. Constantly hydrate yourself with liquids. Use water, juice, tea, etc. Certain carbs are resistant to digestion. Don’t avoid carbs completely because they help supply you with energy and play a main role in the health of your digestive tract. Simply eat them in moderation to keep your stomach healthy but less likely to growl.  Resistant starch: potatoes or pasta that has been cooled after cooking, sourdough bread, and unripe fruit. Insoluble fiber: whole-wheat flour, wheat bran, cabbage, lettuce, and bell peppers Sugar: apples, pears, and broccoli Remember that growling can happen both when you’ve just eaten and when you haven’t eaten in a while. To avoid over-eating and excessive stomach growling, know when you’re actually hungry. Learning the timing scheme your normal eating regimen is the best way to keep track and avoid mindless eating. People who swallow a lot of air usually experience more stomach growling than others. If you eat too fast or talk a lot while eating, you are likely swallowing a lot of air. Eat more slowly to avoid this.


Pahami bahwa pikiran negatif memiliki fungsi. Ketahui saat pikiran negatif menjadi sebuah masalah. Sadari berbagai jenis pikiran negatif yang berbeda. Buat catatan pikiran untuk memahami motivasi di balik pikiran negatif dengan lebih baik. Kenali pikiran otomatis. Tentukan jenis pikiran negatif yang Anda miliki. Temukan kecemasan utama. Periksa penyebab utama pikiran negatif. Tantang pikiran negatif. Identifikasi area-area yang membutuhkan perubahan positif.

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Even though negative thoughts may be disruptive and cause you to feel inadequate, they are meant to be beneficial. Some psychologists even believe that a dose of pessimism can be healthy because it forces us to be more resourceful and reflect when things are not going well for us. If you've been having negative thoughts, know that you're not alone. Negative thinking makes up a large portion of our thoughts. Negative thinking might even be inherent in the psychological makeup of human beings. Like our ancestors, we're constantly taking in our environment and trying to make it better. This process becomes a problem when we start to think that these negative thoughts are true. If your negative thoughts are affecting your behavior or interfering with your daily life, then they are causing a problem and you may need to seek the help of a mental health professional. Too much negativity may lead to an intensification of your problems because you expect things to go wrong. One way to describe this phenomenon is the self-fulfilling prophecy which refers to the cycle of having an expectation or thought of a situation that creates a new behavior that makes the expectation of the situation true. For example: You think you will fail the test in English tomorrow. Because you think you will fail no matter what, your behaviors or action is not to study for the test. And then you fail the test.  The long term consequences of this are starting to think that you are stupid or a bad test taker, which leads to more problems with test taking. Negative thinking comes in many different forms. Being aware of these forms may help you to know when you are having a negative thought and work to counteract that thought. Not all negative thoughts will fit into a category, but there are some common types of negative thoughts that you may be dealing with.   Filtering is when you ignore any positive aspects of a situation. For example, if you passed a very difficult course with a C+, you were hoping for an A, you might think to yourself “I am...


Pahami bahwa poisis Anda bergantung pada gaya bermain pelatih. Isi posisi bertahan jika Anda orang yang kuat, cerdas, dan tenang. Pilih posisi pemain tengah jika Anda pandai mengumpan dan mampu terus berlari sepanjang pertandingan. Jadilah pemain depan jika Anda bertubuh besar, cepat, dan suka mencetak gol. Coba bermain sebagai kiper jika memiliki refleks dan koordinasi mata-tangan yang bagus. Belajarlah bermain di banyak area lapangan untuk menemukan posisi terbaik bagi Anda.

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The formation your coach prefers can also influence your position. Formation refers to your team's lineup and is represented by a series of numbers starting from the defenders. So, the phrase "4-4-2" means your team has 4 defenders, 4 midfielders, and 2 forwards. A 3-5-2 would have 3 defenders, 5 midfielders, and 2 forwards. Your team's formation is easiest to see right at kick-off. Where everyone starts will dictate their roles and responsibilities. Great defenders may not get the glory, but they win games. A good defender reads the game and the offense to cut out threats before they get near goal. They are confident and physical, muscling off attackers to win the ball either in the air or on the ground. If you love frustrating the other team, leaving them empty-handed, be a defender. Natural defenders may be:  Tall and strong, holding their own against big forwards. Smart and confident, knowing when to step and make a tackle and when to wait. Good at crosses and clearances from both feet. Effective communicators with teammates and other defenders. Tireless, hunting down attackers throughout the entire game. Midfielders are the all-around players who must do a bit of everything—tackle, pass, shoot, hold the ball, etc. Their most important job is to keep the team together, organizing the attack and distributing the ball from the backs up to the forwards. In general, midfielders:  Run up and down the field for long periods. Pass accurately at both long and short distances. Remain composed and calm with the ball. Play effectively with both left and right feet as dribblers, shooters, and passers. Understand both defense and offensive strategies and tactics. Forwards, sometimes known as strikers, have one job: score. To do so, they tend to be big and/or fast players. They must be excellent in the air and have a high top speed to beat defenders to the ball. Good strikers are great shooters, both from the ground and out of the air, and they have an aggressive mentality that aims to score at any opportunity....


Pahami bahwa puting dapat menjadi gelap ketika pubertas. Lakukan tes kehamilan. Pertimbangkan bahwa puting dapat menjadi gelap seiring bertambahnya usia. Amati rambut-rambut halus yang tumbuh pada puting.

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Many women experience nipple darkening for the first time during puberty, which occurs when girls are around 8-9 years old. Don’t be concerned if your nipple becomes darker or larger when you’re going through puberty. It’s completely normal and caused by hormonal changes in your body. Nipples come in many different shapes, sizes, and colors. Try not to be ashamed of your body or worried about how other people may view it. you may be pregnant. It’s common for your nipples to become darker during the early stages of pregnancy. If you might be pregnant, purchase and take a test to quickly diagnose the cause of your dark nipples. For the most accurate results, take the test in the morning of the first day of your expected period. Due to the hormonal changes that happen as you get older, your nipples might change color. If you’re going through menopause or are taking a medication that contains hormones like progesterone or estrogen, expect your nipples to become slightly darker. Remember to get regular mammograms and perform monthly breast examinations on yourself so that you can notice any unusual changes to your breasts. Often, people mistake the presence of small hairs for discoloration. Look closely at your nipples and areola closely to identify small, dark hairs, which grow from follicles on the nipple. These hairs are normal and shouldn’t be a cause for concern. Avoid plucking or shaving this, which can cause painful ingrown hairs. If you want to remove these hairs, carefully trim them with a small pair of scissors.


Pahami bahwa sakit perut mungkin berbahaya. Segera kunjungi unit gawat darurat jika mengalami nyeri berat terus-menerus. Hubungi dokter jika sakit perut yang Anda alami berlangsung selama beberapa hari. Hubungi dokter jika Anda mengalami kram menstruasi selama lebih dari 3 hari.

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The use of medicines, herbal remedies and/or lifestyle changes are not substitutes for medical care. Given that stomach aches can point to serious problems, it is vital that you know which symptoms to take seriously and know when to see a doctor. If you are experiencing severe stomach pain that makes you unable to sit still, or if you need to curl into a ball to find relief, you need to visit the emergency room. This is especially true if the pain is on the right side of your abdomen. You should also visit the emergency room or see your doctor right away if you have any of the following symptoms:  Stomach pain with bloody stool, persistent nausea and vomiting, skin that appears yellow, swelling in your abdomen, or tenderness in your abdomen.  If you have stomach pain after an injury or car accident. See your doctor right away if you have stomach pain and suspect you may be pregnant. If your stomach ache persists for a few days or begins to worry you, it is time to see a doctor. You should also call your doctor is you have heartburn that lasts for several weeks with no improvement from over the counter medicine. Also, call your doctor if the stomach pain is accompanied with fever and headache, poor appetite, weight loss, or pain with urination. Your doctor will ask you to lift up your shirt to examine your stomach. In order to check that there is no inflammation or other problems, the doctor will listen to your stomach using a stethoscope and will also feel around to check for tenderness and ensure that all the organs are in the right place. Tell the doctor if you experience any pain or discomfort when he or she presses your stomach.


Pahami bahwa sarung tangan kiper memiliki masa pakai. Gunakan sarung tangan latihan. Rawatlah sarung tangan selama pertandingan. Bersihkan sarung tangan Anda. Simpan sarung tangan kiper Anda dengan baik. Jaga sarung tangan supaya tidak bau.

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Latex begins to deteriorate as soon as you use it, and the more often you play, the quicker your goalie gloves will wear down. But by caring for your gloves properly, you can decrease the speed at which you have to replace them. Soft and tacky latex palm grips, like that in professional grade gloves, gives exceptional grip at the expense of durability. Very tacky game gloves can show signs of wear, including flaking, during the first use. Ensure that your game gloves stay in optimal shape by using training gloves. You can either use an old pair or game gloves or buy an inexpensive pair, which has the benefit of forcing you to work on your technique.  Buy a relatively inexpensive training glove that has less palm grip but more durability. Not only will this save your game gloves, but it will refine your technical skills.  You can convert old match gloves to training gloves once you have a new pair. It’s important to maintain one quality pair for matches and another for training. Your gloves will get the most use during a match, so caring for them during the match is important. This is particularly important with “all weather” or “wet weather” models.  Many areas of a soccer field can be dirty or muddy depending on the weather. If you warm up in these areas, it can reduce the efficacy of your gloves, so consider warming up someplace where there is less dirt. You can also use your training gloves for the warm up period. Softer latex gloves need moistened with water as the palm dries, but very soft latex palms can become slippery if they’re too moist. Figure out the correct balance before a match so you don’t hamper your efforts to defend shots on goal. Using your gloves will make them dirty no matter how carefully you play. Dirt and sweat breakdown the glove’s latex and will eventually affect your game. By cleaning your gloves after every use or every few uses, you will extend their life.  Clean each of your gloves separately and delicately. Put on one glove and run it under lukewarm water. Use a mild detergent...


Pahami bahwa sebagian besar laptop dapat mendukung monitor ganda. Pahami bahwa tidak semua komputer desktop mendukung monitor ganda. Periksa porta-porta keluaran video pada komputer. Tentukan apakah papan induk komputer Anda mendukung monitor ganda.

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If you have a laptop which has at least one video output slot (e.g., an HDMI port or a VGA port), you can usually use an external monitor in conjunction with the video port. While a few Windows laptops might not support dual monitors, all Apple MacBook computers do—if you have a Mac laptop, feel free to skip ahead to connecting your second monitor. Depending on your computer's graphics card and motherboard, you may not be able to run a second monitor at the same time as your first. Again, if you're using an Apple iMac desktop unit, you can use dual monitors. Most computers have at least two ports for video output, meaning that you'll usually be able to connect a second monitor; however, if the two (or more) ports aren't level with each other, they're most likely not part of the same graphics card and thus not able to be used for dual monitors.  For example, if you see two horizontal HDMI ports next to (or on top of) each other, your computer's graphics card probably supports dual monitors. This goes for different outputs as well (e.g., a VGA output next to an HDMI output). Desktop Windows computers normally have these ports on the back of the computer case. If you only see one video output on a desktop computer, your computer's graphics card only supports one monitor at a time. Laptops which have one video output port can usually support multiple monitors. Virtually all modern computers' motherboards support multiple monitors, but older machines may not. You can check your motherboard for dual monitor support by doing the following:   Find your motherboard's name. Look up your motherboard's name in a search engine (e.g., Google). Select a search result which lists your motherboard's features. Look for a "Multi-Display", "Multi-Monitor", or "Dual Display" feature.


Pahami bahwa sebagian dari tingkah laku anggota keluarga tersebut berhubungan dengan gangguan yang dideritanya. Dukung anggota keluarga Anda dalam perawatan kesehatan mentalnya. Bantulah dengan mengawasi kepatuhan pasien dalam menjalani pengobatan. Bantu penderita ketika sedang mengalami episode mania atau hipomania. Buatlah rencana untuk menghadapi krisis yang mungkin terjadi. Bantu anggota keluarga Anda menghindari pemicu gangguan bipolar. Berlatihlah untuk menggunakan rasa welas asih.

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For example, a person who is chattering on about themselves selfishly or bragging is normally recognized as arrogant or self-centered. This behavior in a person with bipolar disorder is a sign of mania, as are other risky behaviors that may be equally unappealing to you. Recognizing that this is a symptom of the illness, and not an intentional behavior by your family member is helpful in understanding their condition. However, be cautious not to associate every mood your family member has with their illness; people with bipolar disorder can be mad or sad in healthy ways, too. One way you can understand your family member's illness better and show support is to simply ask about their experience of it. Make sure, however, that you use discretion and identify if they feel comfortable talking with you about it before you attempt to engage them. If this is too threatening, you could simply ask how they are doing and gain more information about what they are currently going through. Since bipolar disorder is best treated with medication and therapy, it is crucial to be supportive of your family member engaging in treatment. One way to become involved is to participate in your loved one’s psychotherapy. Family therapy can be a helpful resource in supporting an individual with bipolar disorder.  Communicate with your family member’s mental health care provider. If your loved one has signed a release for you to speak with their therapist or doctor, you can notify that person about possible concerns or problems as they arise. You can also gain more information on how to assist your family member. If your family member is not currently receiving mental health treatment, you can encourage or help them to seek treatment. PsychologyToday.com. and the American Psychological Association (APA) are both helpful resources. You can search for therapists or psychiatrists in your area who specialize in bipolar disorder. However, be careful not to push treatment on your family member if they are reluctant (unless they are...


Pahami bahwa sebagian pecinta popok mengenakan popok untuk alasan seksual. Kenalilah fetisisme. Terimalah bahwa banyak pecinta popok yang memiliki hubungan. Ketahuilah bahwa pecinta popok bukan pedofil.

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People enjoy many types of sexual objects and practices, ranging from leather and rubber, to more unique practices, like wearing clothes of the opposite sex. Given that diapers are soft, sometimes warm, and positioned right next to the sex organs, it would be surprising if they did not trigger sexual feelings in some people. Some people enjoy wearing diapers as part of a fetish called autonepiophilia, or Adult Baby Syndrome. These people derive sexual pleasure out of acting as a baby and being treated like an infant. Using a diaper is not a medical or physical necessity, but a desire that is consistent with the lifestyle. Adult babies may enjoy playing with baby toys, talking like a baby, being cared for, and engaging in baby activities. As with all fetishes, behaviors vary quite a bit from person to person. Many adults with interests in infant behavior and/or diapering tend to be in relationships, and partners are aware of the behaviors. Wearing a diaper can be a part of arousal, foreplay, or sexual activity. Pedophilia involves fantasy or sexual activity with a prepubescent child. Individuals that practice wearing diapers for pleasure are typically adults who like to role play as infants. They tend to be physically mature adults. Like other role playing scenarios,  those that role play as aliens are not aliens. It does not mean that the individual would actually like to be or be with an alien.


Pahami bahwa semua papan darts sama. Perhatikan bahwa papan terbagi menjadi beberapa bagian yang berbeda. Pahami apa yang terjadi jika anak panah mendarat di bagian lingkaran dalam yang berwarna merah atau hijau. Pahami bahwa pusat papan disebut bullseye. Pahami bahwa bagian papan yang lain terbagi menjadi dua puluh bagian terpisah, masing-masing dengan angka tertentu di bagian itu.

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Each board is numbered from 1 - 20 in non-sequential order around the board. You play darts by throwing a small dart onto different parts of the board, counting your points as you go. Each section has points associated with that section. If a dart lands in the outer green or red sections, the thrower scores double that section's number of points.  For example, if you land inside the double ring under 18, you would score 36 points.    If a dart lands in the inner small green or red sections, the thrower scores triple that section's number of points. If you land inside the triple ring under 18, for example, you would score 54 points.    The bullseye is further split into two sections. The inner section (usually red) is called the "double bull" or "cork," and the outer section (usually green) is known as the "single bull" or just "bull."  If a dart lands in the green part of the bullseye, the thrower scores 25 points.     If a dart lands in the red part of the bullseye, the thrower scores 50 points.    If a dart lands in a (usually) yellow or black section, the thrower scores that number of points.  Let's say you land an 18 in a single point area. You would receive exactly 18 points.


Pahami bahwa setiap hubungan memiliki dinamika yang berbeda. Jangan takut membela diri sendiri. Sampaikan perasaan Anda dengan tegas, tetapi tidak agresif. Jangan berargumen. Jangan berharap orang tua Anda akan berubah.

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Since we’re all different, nobody relates to any two people in exactly the same way.  In some cases, a parent might seem to show favor to your sibling.  In other cases, or from another point of view, your parent might appear to favor you.  It is unrealistic to expect any parent to be completely fair and even-handed in their treatment of you and your sibling.  However, there is no excuse for systematic and repeated favoritism of one child over another. Before tackling the issue with your parents, ask yourself whether you're sure your siblings are really being treated better.  Sure, they might receive something "extra" in one area of life, but you might receive that kind of special attention in another area.  If this is the case, your parents might not really be showing your sibling preferential treatment, but are rather just acknowledging that you and your sibling are two different people with unique wants and needs. It’s important to communicate to your parents how you feel when they treat your other siblings better than they treat you.  Be honest about your feelings.  Whether you’re an adult still dealing with the impact your parents’ behavior had on you or a kid trying to improve your situation, talking to your parents about how they treated your sibling better than they treated you is important. Try starting the conversation by saying something like, "Mom and Dad, I've been thinking a lot about this lately and I need to talk to you about not feeling as important as John." Find a quiet moment when you can talk to your parent about their behavior without anyone else interrupting.  Say, for instance, “I’m really hurt by the way you’re treating me compared to my sibling.”  Avoid confrontational “you” statements (like “You don’t care about me”) and focus on your feelings with “I” statements (like “I’m hurt by the way I’m being treated”). Cite specific examples to illustrate your point. For example, you could continue the conversation by saying, "It seems like you go to all John’s football games, but you only...


Pahami bahwa setiap orang menginginkan perubahan. Pertimbangkan tekanan luar. Periksalah faktor lingkungan. Lihatlah kepribadiannya.

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People try new things when they want something about their lives to be different.  When people turn toward drugs or other addictive substances — which can include alcohol, tobacco, and caffeine, among other things — they focus on the presumed benefits of the changes they may provide, and not the potential harms.  Some people try drugs because they are seeking to soothe or avoid physical or psychological pain.  Others want to experience a sense of “escape” from their lives, for reasons ranging from trauma to boredom.  They may use drugs in order to feel unique or “special,” or in order to feel “normal.” A UK study conducted at the turn of the new millennium indicated that the top five reasons for drug use included relieving depression and to feel intoxicated.  In such cases, people are clearly focusing on the short-term benefits of temporarily changing their perceptions. Young people often have their first sip of alcohol, drag of a cigarette, or sexual experience based on the notion that “everyone else is doing it.”  This same type of peer pressure is often a major reason why they try using drugs as well.  People are more likely to try drugs when they are in settings where it is considered commonplace or normal to do so.  After all, however independent they may be, everyone on some level wants to “fit in.” The UK drug use study mentioned elsewhere also lists "keep awake at night while socializing" and "enhance an activity" among the top five reasons for drug use.  Especially among young people, the pressure to be the "life of the party" may factor strongly in the choice to try using drugs.  People who lack strong support networks — such as family, friends, organized activities, etc. — that discourage drug use tend to be more likely to try drugs. It cannot be denied that people of all backgrounds and socioeconomic levels try and abuse drugs.  For instance, some 50% of young people in the UK age 16-24 have tried illegal drugs.  That said, factors like poverty, unsettled home environments, and lack of access to...


Pahami bahwa tidak ada obat khusus untuk cikungunya. Tempelkan kompres hangat pada sendi yang terasa kaku atau nyeri. Pijat sendi yang terasa nyeri. Tempelkan kompres dingin. Konsumsi obat pereda nyeri.

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The virus is self-limiting, which means that it will resolve itself over time. Therefore, treatment is focused on easing the symptoms such as joint pain and fever using medications and home-care methods. For more information on recovering from Chikungunya, see this article. Place a warm compress over painful, aching joints for up to 30 minutes, three times a day.  The heat from the warm compress increases blood flow to the affected joint which helps to decrease joint inflammation and stiffness and muscle tension. Increased blood flow also promotes the healing process as the blood helps to carry nutrients to the joints and remove toxins and waste products. Massaging the joints by applying deep pressure and using a pain reliever gel can be very effective for easing stiffness and pain.  Opt for massage gels that contain ingredients such as Diclofenac gel, linseed oil, camphor etc., as these help to relieve pain. Massage is safe to use several times a day, or as needed. Apply a cold pack over the affected joint twice a day for at least 20 minutes at a time in order to relieve inflammation and pain. Make sure the cold pack is covered in a cloth or towel, as allowing the skin to come in direct contact with the cold can be damaging. Severe joint pain can be somewhat alleviated through the use of painkillers. For chikungunya sufferers, non-steroidal anti-inflammatory drugs (NSAIDs) are recommended. These drugs work by blocking pain signals to the brain level while also providing anti-inflammatory properties.  Ibuprofen: This works by inhibiting the production of prostaglandins, which are hormones responsible for producing pain signals. The dosage  is 4 to 6 mg per kg every 6 or 12 hours, depending on the severity of the pain. Naproxen: This drug is well established in the treatment of moderate pain. It works by inhibiting cyclogenase, a substance which is responsible for the production of prostaglandins. The initial dosage is 500 mg every 12 hours.


Pahami bahwa tidak ada orang yang sempurna. Jangan tenggelam dalam kesalahan di masa lalu. Buat rencana masa depan yang cerah dengan melepaskan masa lalu. Belajarlah untuk memperhatikan. Selami pilihan Anda di masa lalu. Kenali situasi saat Anda merasakan emosi yang kuat.

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You may want to forgive yourself because of actions against another. You must first realize that you are not to blame for other people’s actions. We all make mistakes and we all have times in our life that we do not act our best. Realizing this may be the step you need to being the self-healing process. Learning from past mistakes is good, but dwelling on them can stunt self-forgiveness. It may stop you from being aware of present realities. Your life may become stagnant as you find yourself obsessing about what you did or did not do. Instead, focus on the present and what you can do in the future to make a better life for yourself. Consider a “fix it and move on” approach to life. If you experience a similar encounter that caused you emotional turmoil in the past, focus on what you can control. Try and fix the issues that you know you can handle and try and let the rest of it go. You do not want to keep repeating the same mistakes. Self-awareness of present actions can help for future healing.  If you cultivate a strong sense of self and accept the actions you choose to take now, it will help you to build a better future and help you forgive past actions or reactions. You do not want to dwell on mistakes, but you must learn from them to move forward in a healthier way.  One way to forgive yourself is to identify the trigger, or cause, of emotions in the first place. If you identify what you did in the first place, then you can change your outlook for the future. Ask yourself: “What did I do the first time, and what may I do to avoid the same outcome?” This will help you directly pinpoint situations in which you feel uncomfortable. Once you’ve identified the situation, you can more easily plot out a solution. Ask yourself:  Do I feel anxious or guilty when I approach my boss? Do I feel strong negative emotions when I talk with my significant other. Does spending time with my parents make me feel angry or upset?


Pahami bahwa warna mata Anda adalah genetis. Ketahui bahwa perubahan pada warna mata dapat menandakan suatu penyakit atau kondisi. Pahami bahwa Anda tidak bisa mengubah warna mata Anda secara permanen.

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Just like your hair and skin color, the color of your iris’ is genetic. That means that unless you break down your genetic code or cell structure, your eye color cannot be changed permanently without surgery. The color of your eyes is determined by the amount of melanin that your iris’ contain: very little melanin gives blue eyes, while lots of melanin gives brown eyes.  Many babies have blue eyes when they’re born, because their body hasn’t created very much melanin yet.  There are genetic mutations which cause some people to have two different colored eyes or both eyes with multiple colors. If you notice that your eyes are changing color on their own - especially from brown to blue - you should seek medical attention immediately. Changing eye color is a symptom of many illnesses, some of which may cause damage to your eyes leading to blindness. Although it may be exciting to have a new eye color, you should always contact an eye doctor if the change happens naturally. Although there are few surgeries available in some parts of the world that claim to change eye color, there is no strictly permanent way to change it. As a result of being genetic, you can only truly change your eye color by using superficial means. Surgery may alter it, but studies haven’t shown how long it actually lasts, and what the long-term health effects are.  Before taking any ‘permanent’ measures, you should always take some time to seriously consider the pros/cons. Test out non-permanent blue eye options before doing something drastic, such as surgery.


Pahami banyaknya suara yang dapat dikuasai. Latihlah suara kick drum klasik {b}. Berikutnya, cobalah meniru hi-hat {t}. Cobalah menghasilkan suara-suara hi-hat berturut-turut atau terus meningkat. Coba suara snare drum klasik {p}.

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To get started, you should master the three basic sounds of beatboxing: the classic kick drum {b}, the hi-hat {t}, and the classic snare drum {p} or {pf}. Practice combining the sounds into an 8-beat rhythm like this: { b t pf t / b t pf t } or { b t pf t / b b pf t }. Make sure to get the timing right. Start off slowly and build up speed later. The simplest way to make the classic kick drum is to say the letter "b." To make it sound louder and punchier, you need to do what is called a lip oscillation. This is where you let air vibrate through your lips - a bit like "blowing a raspberry." Once you can do this, you make a very short lip oscillation.  Make the b sound as if you are saying b from the word bogus. This time, with your lips closed, let the pressure build up. You need to control the release of you lips just enough to let them vibrate for a short amount of time. Make a simple "ts" sound but have your teeth closed or lightly closed. Move the tip of your tongue forward behind your front teeth for a thin hat sound and to the traditional t position for a heavy hat sound. Breathe out for longer to create the open hat sound. You can also do successive hi-hats by making a "tktktktk" sound, using the mid-back of your tongue to make the "k" sound. You can make an open hi-hat sound by drawing out the breath in the "ts" hi-hat, so it's more like "tssss" for a more realistic open door sound. Another way of producing a realistic high-hat sound is to make a "ts" sound with your teeth clenched. The simplest way of making a classic snare sound is to say the letter 'p.' However, making a 'p' sound is too quiet. To make it louder you can do several things: the first is to make a lip oscillation. This is where you push the air out of your lips making them vibrate. The second is where you breathe out at the same time making a [ ph ] sound.  To make the 'p' sound more interesting and more snare-like, most beatboxers add a second fricative (continuous) sound to the initial 'p' sound: pf ps psh bk. The variation {pf} is...


Pahami batasan dan risiko perawatan rumahan. Gunakan bawang putih. Gunakan sari buah atau sayur. Buatlah pasta dari soda kue dan minyak jarak. Gunakan akar dandelion. Gunakan pasta biji flaks. Gunakan cuka sari apel. Usap dengan yodium. Gunakan herbal milkweed. Gunakan gel lidah buaya.

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Most home remedies are based on anecdotal evidence (or personal experience) and have little or no medical evidence supporting their effectiveness. Furthermore, there is a possibility that they could result in permanent damage to the skin on your face, leaving a scar or discoloration. Speak with your physician before attempting any of these remedies. The enzymes in garlic are believed to dissolve moles by breaking apart the cell clusters that make them up. It can lighten the pigmentation of the moles, and in some cases, it may even get rid of the mole completely.  Cut a thin slice of garlic and place it directly on the mole. Cover the area with a bandage. This technique should be repeated twice a day for two to seven days, or until the mole goes away. Alternatively, grind a clove of garlic in a food processor until it breaks down into a paste-like consistency. Dab a little of the paste onto your facial mole and cover it with a bandage. Leave this paste on overnight and rinse it off in the morning. Repeat this procedure for up to one week. There are various types of fruit and vegetable juice that can be applied to the mole. Usually, some acidic or astringent element in these juices can attack the cells of the mole, causing the mole to fade and even disappear.  Apply sour apple juice three times a day for up to three weeks. Dab onion juice onto the mole two to four times a day for two to four weeks. Wash the juice off 40 minutes after applying it. Spread pineapple juice over the mole and let it sit overnight before rinsing it off in the morning. You could also apply slices of pineapple directly to the mole. Repeat this once a night for a couple of weeks. Crush coriander leaves until juice forms and dab that juice directly on the mole. Let it dry, the wash it off. Repeat once a day for a couple of weeks. Mix equal parts roasted pomegranate and lime juice until a paste forms. Apply this paste to the mole at night, cover the mole with a bandage, then wash the paste off in the morning. Repeat this for as long as a...


Pahami batasan metode ini. Klik Go. Tahan tombol ⌥ Option. Klik Library. Buka folder "Containers". Klik bilah pencarian. Cari folder “Microsoft Excel”. Klik tab Containers. Buka folder "com.microsoft.Excel". Buka folder "Data". Buka folder "Library". Buka folder "Preferences". Buka folder "AutoRecovery". Carilah versi sementara berkas Excel yang rusak. Pilih berkas Excel. Klik File. Pilih Open With. Klik Excel. Simpan dokumen.

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Like most Microsoft Office products, Excel will automatically save recovery versions of files, meaning that you may be able to restore a partial version of your corrupted Excel document. However, Excel doesn't always save these files in time, and you most likely won't be able to recover the whole document in this way. This menu item is at the top of the screen. Clicking it prompts a drop-down menu. If you don't see the Go menu item, first open Finder or click the desktop to make it appear. After doing this, you should see the Library folder appear in the Go drop-down menu. It's in the Go drop-down menu. This will open the Library hidden folder. Double-click the "Containers" folder, which is in the "C" section of the Library folder. It's in the upper-right side of the window. Type in com.microsoft.Excel and press ⏎ Return. You'll find this to the right of the "Search:" heading near the top of the Finder window. Double-click this folder to open it.   If you don't see this folder, scroll down to find it. This will bring up a list of automatically saved versions of your Excel files. The temporary version of your Excel file should have some or all of the file's name in its title. If you can't find the temporary version of your Excel file, it wasn't backed up. Click the Excel file to do so. It's a menu item in the upper-left corner of your Mac's screen. A drop-down menu will appear. This option is near the top of the File drop-down menu. You should see a pop-out menu open. It's in the pop-out menu. Doing so will prompt the temporary version of the Excel document to open in Excel. The temporary version will probably not include some of your most recent changes to the original Excel document. Press ⌘ Command+S, then enter a file name, select a save location in the "Where" menu, and click Save.


Pahami batasan pada metode ini. Buka situs web Java. Unduh dan pasang Java. Buka halaman unduh Firefox 51. Klik tautan 32 bit. Buka folder ZIP yang sudah diunduh. Ekstrak konten yang ada pada folder ZIP. Buka folder yang sudah diekstrak. Buka folder firefox-sdk. Buka folder bin. Geser layar dan klik dua kali ikon aplikasi Firefox. Nonaktifkan pembaruan otomatis. Klik tombol ☰. Klik Add-ons. Klik tab Plugins. Carilah opsi "Java(TM) Platform". Klik kotak drop-down "Ask to Activate". Klik Always Activate.

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Due to security issues, current versions of Firefox do not support Java, nor will future versions. To enable Java content, you'll have to install an old, 32-bit version of Firefox and then manually add the Java plugin. This is possible on Windows computers, but Firefox for Mac defaults to 64-bit, making it impossible to install Java for Firefox on a Mac.  Closing and re-opening Firefox may result in Firefox updating, which will render Java unusable. Using an old version of Firefox increases the risk of contracting a computer virus or running into malware. You can never update your old version of Firefox, as doing so will remove your Java support. Go to https://java.com/en/download/ in a browser. You'll need to download and install Java before you can install it as a plugin in Firefox. To do so:  Click Free Java Download  Click Agree and Start Free Download  Double-click the downloaded Java setup file. Click Yes when prompted. Click Install at the bottom of the Java window. Go to https://ftp.mozilla.org/pub/firefox/releases/51.0b9/ in a browser. This is where you can download the last version of Firefox that supported Java. Click the firefox-51.0b9.win32.sdk.zip link near the bottom of the list of links on this page. Double-click the ZIP folder to do so. To do this:  Click the Extract tab at the top of the window. Click Extract all in the resulting toolbar. Click Extract at the bottom of the pop-up window. Double-click the firefox-51.0b9.win32.sdk folder (not the ZIP one) to open it. It's the only folder in the window. Double-click this folder, which is near the top of the window, to do so. It's near the middle of the page. This will prompt the Firefox 51 app to open. Type about:config into the Firefox address bar and press ↵ Enter, then do the following:  Click I accept the risk! when prompted. Click the search bar at the top of the page. Type in app.update.auto  Double-click the app.update.auto result to change its value from "true" to "false". Be sure to click Not now or Ask later if ever prompted to...


Pahami batasan yang ada. Pastikan Anda memiliki monitor dengan resolusi 4K. Beli kabel HDMI yang mendukung resolusi 4K. Gunakan kabel yang mendukung resolusi 4K untuk menghubungkan monitor ke komputer. Cari video beresolusi 4K yang ingin diputar. Buka video pada aplikasi pemutar video yang mendukung resolusi 4K.

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Very few laptop computers have built-in screens which support 4K resolution, and the ones that do are prohibitively expensive to purchase if you don't already have one. For the time being, 4K is predominately limited to desktop computers. Another limitation is your computer's power. 4K video requires a large processor, plentiful RAM, and a modern video card; you can't just attach a 4K monitor to your old PC and hope for the best. 4K monitors come in several different shapes, sizes, and price ranges. Ideally, you'll find a monitor with a 60HZ refresh rate, but any 4K monitor in your price range will do. Unlike the disparity between 1080p and 1080i monitors, all 4K monitors will show you the same resolution under the same circumstances. You most likely already have an HDMI cable in your home, and all HDMI cables technically support 4K video. However, the most recent version of the HDMI cable—HDMI 2.0, or "high-speed HDMI"—supports up to 60 frames per second of 4K, while traditional HDMI cables only support 30 frames per second.  You can find HDMI 2.0 cables online for under $10 apiece, or you can find them in tech stores like Best Buy. If you use a DisplayPort connection instead, opt for a DisplayPort 1.4 cable. Its specifications are the same as HDMI 2.0. Plug one end of the HDMI (or DisplayPort) cable into the back of your computer's tower, then plug the other end into one of your monitor's HDMI (or DisplayPort) ports. If you have the file for the 4K video that you want to watch on your computer, find it. Otherwise, you'll have to download the file before proceeding. This will allow you to watch the video right on your desktop:   Windows - You can use the Movies & TV app to watch 4K videos. Right-click your 4K video, select Open with, and click Movies & TV.   Mac - You can use QuickTime to play 4K videos. Click your 4K video, click File, select Open With, and click the QuickTime option.


Pahami batasan-batasan pada Paint 3D. Buka menu “Start”. Buka Paint 3D. Klik New. Klik tombol "Canvas". Klik alihan "Transparent canvas" yang berwarna putih. Ubah ukuran kanvas. Perbesar tampilan kanvas. Buat ikon. Klik ikon "Menu". Klik Image. Masukkan nama ikon. Pastikan format berkas sudah tepat. Pilih lokasi penyimpanan. Klik Save. Konversi berkas gambar menjadi berkas ikon. Gunakan ikon sebagai pintasan

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Unlike classic Microsoft Paint, Paint 3D allows you to create your image on a transparent background; however, you cannot create an icon file from directly within Paint 3D. Fortunately, you can use ICO Convert to turn your image with a transparent background into a more satisfactory icon file. Click the Windows logo in the bottom-left corner of the screen. Type in paint 3d, then click Paint 3D at the top of the Start window.  Unlike Microsoft Paint, Paint 3D is only available on Windows 10 computers. Paint 3D was first introduced with the Windows 10 Creator's Update in spring of 2017. If you don't have Paint 3D, update Windows 10 before proceeding. It's at the top of the window. This box-shaped icon is in the upper-right side of the window. Doing so opens a sidebar on the right side of the window. The switch will turn blue, indicating that your canvas is now transparent. If this switch is blue, your canvas is already transparent. On the right side of the window, do the following:  Click the "Percent" drop-down box, then click Pixels in the resulting menu. Replace the value in the "Width" box with 32. Replace the value in the "Height" box with 32. Click and drag the slider in the upper-right side of the page until your canvas is large enough to work on. Click the brush-shaped "Brushes" tab at the top of the window, then select a brush, select a color, lower the brush's size if necessary, and click and drag to draw on the canvas. This folder-shaped icon is in the top-left corner of the window. It's in the main window. Doing so opens a "Save As" window. Type whatever you want to name your icon into the "File name" text box. In the "Save as type" box, you should see "2D - PNG (*.png)" listed; if not, click the "Save as type" box and then click 2D - PNG (*.png) in the drop-down menu. Click a folder (e.g., Desktop) on the left side of the window. It's in the bottom-right corner of the window. Doing so will save your project as a PNG with a transparent background. Since your saved PNG file can't be used as an icon,...


Pahami batasan-batasan yang ada pada Microsoft Paint. Buka menu “Start”. Buka Microsoft Paint. Aktifkan garis kisi. Klik Resize. Tandai kotak "Pixels". Hapus centang pada kotak "Maintain aspect ratio". Atur ukuran kanvas menjadi 32 x 32. Perbesar tampilan kanvas. Buat ikon. Simpan ikon. Ubah berkas gambar menjadi berkas ikon. Gunakan ikon sebagai pintasan

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Unfortunately, you can't use Paint to create a transparent image; since icons are usually partially transparent to allow for the desktop to display behind them, this means that your image will both be square and use different colors in the final product than you used to create the icon.  When using Microsoft Paint to create an icon, it's best to stick to black and white as other colors can appear distorted in the final product. One solution to the transparency issue is to save your Paint project as an image (rather than as an icon) and then use an online converter to turn the image into an icon. Click the Windows logo in the bottom-left corner of the screen. Type in paint, then click Paint at the top of the Start window. This will open the Microsoft Paint program in a new window. This will make it easier to draw your icon:  Click the View tab at the top of the window. Check the "Gridlines" box in the "Show or hide" section of the toolbar. Click the Home tab to return to the main Paint screen. It's in the toolbar at the top of the Paint window. Doing so prompts a pop-up window to appear. This is near the top of the pop-up window. It's near the middle of the window. If your previous canvas size was not square, unchecking this will allow you to create a new canvas size that is the same length on all sides. Type 32 into the "Horizontal" text box. Then type 32 into the "Vertical" text box and click OK at the bottom of the window. Since the 32-by-32 canvas is too small to work on, click seven times the + icon in the lower-right side of the Paint window. This will zoom all the way in on your canvas. Select a color from the top-right side of the window, then click and drag across your canvas to create your icon. If necessary, you can change your brush size by clicking the Size option in the toolbar and then clicking the correct thickness in the drop-down menu. If you want to convert the icon later, just click File, click Save, select a save location, and click Save; otherwise, to save the image as an icon file, do...


Pahami batasan-batasan yang ada pada metode ini. Buka menu “Start”. Tikkan services. Klik Services. Geser layar ke opsi "Windows Update". Klik dua kali opsi "Windows Update". Klik kotak drop-down "Startup type". Klik Disabled. Klik Stop. Klik Apply, kemudian klik OK. Ulangi metode ini kapan pun setelah Anda menjalankan ulang komputer.

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While disabling the automatic update service will temporarily halt any Windows 10 cumulative updates, the service will re-enable itself after a certain amount of time. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Services program. It's at the top of the Start menu, just right of a gear-shaped icon. Doing so will open the Services window. You'll find this near the bottom of the window. Doing so opens the Windows Update Properties window. It's in the middle of the window. Clicking this option prompts a drop-down menu. If you don't see this option, first make sure that you're on the right tab by clicking General at the top of the Properties window. It's in the drop-down menu. This will prevent the Windows Update service from automatically starting itself for the time being. You'll find this option near the bottom of the window. Clicking it prompts the Windows Update service to stop running. Both options are at the bottom of the window. Doing so will apply your settings and close the Properties window. The Windows Update service should now be disabled. Any time you restart your computer or go more than two days without shutting down, open Services and check the "Windows Update" status to ensure that it's still disabled. While the Windows Update service shouldn't turn itself back on often, it will occasionally do so.  If you see "Disabled" to the right of the "Windows Update" heading, Windows Update is still disabled. If you see anything other than "Disabled" to the right of the "Windows Update" heading, disable the Windows Update again.


Pahami batasan-batasan yang ada pada proses perekaman layar. Unduh dan pasang Open Broadcast Software (OBS) Studio. Klik Finish ketika diminta. Klik OK ketika diminta. Klik Yes pada jendela "Auto-Configuration Wizard". Tambahkan desktop ke OBS Studio. Klik Settings. Klik tab Output. Klik kotak drop-down "Recording Format". Klik mp4. Klik tab Video. Pilih konten kotak "Output (Scaled) Resolution". Tikkan angka dari kotak "Base (Canvas) Resolution". Klik tab Audio. Aktifkan perekaman suara. Klik tab Hotkeys. Buatlah kombinasi kunci untuk merekam layar. Klik Apply, kemudian pilih OK. Buka video yang diproteksi. Tampilkan video dalam layar penuh (full-screen). Naikkan volume video. Tekan kombinasi tombol perekam layar. Mainkan video. Hentikan rekaman setelah video selesai.

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Screen recording is a solution to wanting to download a protected video (e.g., something on Netflix) for your own use, but it results in choppy video and distant audio. You'll also need a subscription to the service in question to be able to access these videos. Go to https://obsproject.com/download and click Download Installer on the right side of the page, then do the following:  Double-click the OBS Studio setup file. Click Next  Click I Agree  Click Next  Uncheck the plugin box if you like. Click Install It's in the bottom-right corner of the window. Doing so will complete the installation and open OBS Studio. If OBS Studio doesn't open, click Start, type in obs studio, and click OBS Studio at the top of the window. This will accept the terms of use and bring you to the main OBS Studio window. This will bring up a window. To complete the setup wizard:  Check the "Optimize just for recording" box. Click Next  Click Next  Click Apply Settings  If you prefer to set your own settings, click No instead. Click the ＋ icon below the "Sources" heading, click Display Capture or Game Capture, click OK at the bottom of the "New Capture" window, and click OK at the bottom of the window. It's in the lower-right side of the OBS Studio window. The Settings window will open. You'll find this option on the left side of the window. It's near the bottom of the page. A drop-down menu will appear. This is in the drop-down menu. Doing so sets your screen recording format to MP4, which is the most universal video format. It's on the left side of the window. Click and drag your mouse across this text box's contents, which you'll find near the top of the window. Enter the value that's listed in the "Base (Canvas) Resolution" box into the "Output (Scaled) Resolution" box. For example, if your base resolution is 1920x1080, you'd type that into the "Output (Scaled) Resolution" box. You'll find it on the left side of the window. Click each of the "Mic/Auxiliary Audio" drop-down boxes, then click your computer's microphone name. It's...


Pahami batasannya. Pastikan Anda mempunyai CD atau diska lepas (flashdisk) USB untuk instalasi. Masukkan media instalasi ke komputer. Mulai ulang (restart) komputer untuk masuk ke BIOS Ubah urutan but (boot) komputer dengan menempatkan media instalasi di urutan teratas. Simpan perubahan yang dilakukan dan keluarlah dari BIOS. Jalankan Command Prompt. Ganti Utility Manager dengan Command Prompt. Mulai ulang komputer. Jalankan Command Prompt melalui Utility Manager. Buatlah pengguna baru. Mulai ulang komputer sekali lagi. Masuklah dengan pengguna yang baru. Lihatlah berkas yang ada di pengguna Anda. Ubah kata sandi di akun lokal.

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Since most Windows 10 accounts use a Microsoft account email address and password to log in, you can't reset a hacked computer's main account password like you could in Windows 7 and down. You will, however, be able to access the files of the main account. If the user you're trying to hack is a local user (e.g., a user added to the computer by a Microsoft account), you can change their password like you could in previous Windows renditions. You will need a Windows 10 installation medium such as an installation CD in order to perform this method. If you don't have an installation CD, you can create an installation USB drive by doing the following:  Plug an 8 gigabyte (or larger) USB drive into your computer. Open the Windows 10 download page. Click Download tool now  Double-click the downloaded tool. Follow the on-screen prompts to install the tool to your flash drive. Place the installation CD in the disk drive, or insert the USB flash drive into one of the computer's USB ports. . Click Start, click Power, and click Restart, then immediately begin pressing repeatedly (or holding) your computer's BIOS key until the BIOS launches.  Your BIOS key will depend on the manufacturer of your computer's motherboard, but common keys include the function keys (e.g., F2), the Esc key, and the Del key. If you don't know which key to press or hold, consult your computer's BIOS documentation by searching for your computer's model, the word "bios", and the word "key". Again, this will vary depending on your computer's BIOS; you'll usually open the Boot or Advanced tab, use the arrow keys to select your CD drive or USB drive, and press the + key to move the drive up to the top of the list. As with any BIOS problems, you should consult your BIOS documentation online if you have any trouble. Press the "Save and Exit" key as specified by your BIOS legend, then confirm by pressing another key if prompted. Your computer will resume rebooting, at which point you should see the installation menu appear. Press ⇧ Shift+F10 to do so....


Pahami bentuk alis mata yang tepat untuk bentuk wajah Anda.

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As with hairstyles, the shape of your face should dictate which brow shape looks best on you.  If you have a square jaw, softly rounded brows that aren't too angular or round are the way to go. However, if your face is round, angular brows work better because there is a lack of definition in a rounder face that angled brows can fix. If you have a heart-shaped face, bold brows will probably overwhelm your face. Don't make your brows too thick but you want a controlled shape that isn't too bushy. If your face is oval, a classic balanced brow works well because your face is already well-proportioned.


Pahami berbagai bagian meteran Anda. Baca angka-angka di meteran Anda. Hitung jumlah energi yang digunakan.

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A digital electric meter records the amount of electricity your household is using electronically. Thus, a digital electric meter is much simpler to read than a traditional meter because it has fewer readings to decipher. Unlike traditional analog electric meters, many digital meters transmit your meter reading wirelessly to the electric company via radio frequencies. This means that you will not have a meter reader come to your house to read your meter. If you prefer to keep your traditional meter, it may be possible in some municipalities to avoid having a new "smart" meter installed. Your meter should have a digital readout that gives you one long series of numbers. The exact configuration on this readout will vary depending on the manufacturer and the readout could include .  Contact your electric company to get information about your meter if you cannot figure out how to read it on your own. Your electric meter may have a few other numbers displayed, including power status for the meter and reference numbers for the electric company. Remember to only pay attention to the large central string of numbers when trying to figure out your electric usage. Digital electric meters do not reset after every reading. This means that in order to calculate the number of kilowatt hours you have used, you need to keep track of consecutive readings. Subtract the current reading from the last reading you were billed for to get the most recent kilowatt hours used.


Pahami berbagai faktor yang lazim memicu serangan asma. Miliki jurnal khusus untuk mengidentifikasi pemicu asma. Lakukan tes alergi. Identifikasi apakah tubuh Anda sensitif terhadap makanan tertentu.

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An asthma attack may be triggered by many different substances or events.  That is why identifying triggers and avoiding known triggers is always a part of the treatment of asthma.  Common triggers include:  Allergens including dust, animal fur, cockroaches, mold, and pollen Irritants including chemicals, cigarette smoke, air pollution, and dust Some medications including aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs), and non-selective beta-blockers Chemicals used to preserve foods, such as sulfites Upper respiratory infections, such as colds and other viral infections of the lungs Exercise and other physical activities Cold or dry air Health conditions such as heartburn, stress, and sleep apnea One way that you can begin to identify your triggers is to keep a diary of the foods you eat as well as any other common triggers that you encounter. If you have an asthma attack, look at your diary to see what you ate or encountered that may have triggered the attack. In the future, avoid that food or trigger to reduce your chances of having another attack. If you have known asthma triggers, then do everything that you can to avoid coming into contact with them. Food allergies involve a specific type of immune molecule, an IgE molecule that triggers the release of histamine and other allergic mediators. If you have noticed that your asthma attacks seem to come after eating sometime, then a food allergy may be to blame. See an allergist and ask to be tested for food allergies. Food sensitivities are not the same as food allergies, but they can also cause asthma attacks. Food sensitivities are quite common. One study indicated that 75% of children with asthma also have food sensitivities. To determine if you have any food sensitivities, pay attention to foods that seem to cause asthma attacks and tell your allergist about these reactions. Common food sensitivities include:  Gluten (a protein found in any wheat product) Casein (a protein found in dairy products) Eggs Citrus Peanuts Chocolate


Pahami berbagai gejala gastroenteritis. Pahami penularan penyakit gastroenteritis. Perhatikan apakah Anda mengalami gastroenteritis. Hubungi dokter jika gejala sangat parah atau berlangsung lama. Ketahui kapan harus pergi ke unit gawat darurat. Sadari bahwa dehidrasi dapat lebih mengancam nyawa bagi orang-orang tertentu. Usahakan untuk tidak menularkan gastroenteritis ke orang lain. Jauhkan anak yang sedang mengalami gastroenteritis dari orang lain.

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This illness affects each area of the gastrointestinal tract. Its symptoms can include nausea and vomiting, diarrhea, abdominal discomfort, and general malaise. Keep in mind that these symptoms can occur from a low grade fever instead, such as one caused by the influenza virus (the "actual flu," unrelated to the stomach flu). The stomach flu is self-limited, meaning the symptoms usually end in 2-3 days, but can last up to 10 days. There is no cure, so focus on preventing it from spreading and making yourself as comfortable as possible while the virus runs its course. The virus is spread by coming in contact with contaminated food, water, utensils, and other objects such as doorknobs that an infected person has touched. Have you come into contact with someone who has the stomach flu? Do you have any of the symptoms of the stomach flu? If your symptoms are mild-moderate nausea, vomiting  and diarrhea, you most likely have a garden variety stomach flu caused by the three most common viral pathogens: norovirus, rotavirus, or adenovirus. In most cases, you do not need medical care to recover from these viruses. This is especially important if your symptoms don't lessen over time. Call a doctor or visit a clinic if you're experiencing the following symptoms:  Increased or constant vomiting for more than a day Fever over 101 °F (38 °C) Diarrhea for more than two days Weight loss Decreased urine production Confusion Weakness If you experience any of the following symptoms, you may have severe dehydration or another serious medical condition. Visit an emergency room or call for emergency services immediately:  Fever higher than 103 °F (39 °C) Confusion Sluggishness (lethargy) Seizures Difficulty breathing Chest or abdominal pains Fainting Blood in vomit or stool No urine in the last 12 hours  Feeling faint or light-headed, especially upon standing A racing pulse Severe or localized abdominal pain (this could indicate appendicitis or pancreatitis) Infants and toddlers are at an increased risk complications such as of...


Pahami berbagai peran sebagai seorang bidan. Persiapkan diri untuk memikul tanggung jawab dalam skala besar. Persiapkan diri untuk bersedia melakukan pengorbanan pribadi.

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Midwives have played the role of assisting women through the process of childbirth for centuries.  Midwives traditionally  operate under the philosophy that pregnancy and the act of giving birth can be a spiritual experience in a woman's life, and it's healthier to have as few instances of medical intervention as possible. Many say they have a calling to do the work they do. Midwives have the following responsibilities:  Monitor the health of the mother and fetus throughout the pregnancy.     Provide guidance to the mother on prenatal nutrition and self care as well as emotional well-being. Educate the mother on available options for labor and delivery, and empower her to make decisions that are right for her.     Guide the mother and child through labor and delivery. Work with an obstetrician should complications arise. Midwives are incredibly knowledgeable, highly skilled practitioners who take on the highest responsibility: they act as first responders in the unpredictable process of pregnancy, labor and delivery.  Since every pregnancy is different and subject to a range of complications, midwives must be able to act confidently in emergency situations. Responsibility for both the mother and child's life lies in the midwives hands. Also important is the midwife's responsibility for the emotional and spiritual health of the mother, who looks to the midwife as a leader and guide through the confusing, painful, difficult process of childbirth. Women who choose to give birth under the care of an obstetrician may work with a midwife who is responsible for acting as the women's advocate in the hospital setting.     Midwives are responsible for standing up for their own profession; in some states, it is illegal to practice midwifery. Midwives work with women from the beginning of their pregnancy through the labor, delivery, and for months and sometimes years beyond. Due to the intimate, extraordinarily important nature of their work, midwives must be willing to put their clients' needs ahead of their own. ...


Pahami berbagai tipe investasi. Pahami istilah-istilah kunci. Perhatikan analis. Tentukan strategi investasi Anda.

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The next task to select which investment is most appropriate for you. An important first step is to understand the different types of investments available.  You can buy shares of specific companies. Buying shares of an individual company means that you are an owner of that company. As a result, your return will be like the owner of any other business. If the company sees increases in its sales, profits, and market share, the value of the company will normally increase. This is especially true over a long term. In the short term, the market price of the company depends on how people feel about the future of the company. Emotions, rumors, and perceptions will drive changes in value. The prices at which you buy and sell will determine whether you will make a profit. You can also invest in mutual funds. Mutual funds allow many people to invest together in many different stocks. The result is lower risk, but also lower return, especially in the short run.  In recent years, Exchange Traded Funds (ETFs) have become popular. Many people call these “index funds”. These are like mutual funds. They are portfolios  of stocks that typically aren't overseen by a manager. Most seek to copy the price movement of an index, such as the S&P 500, Vanguard Total Stock Market, or the iShares Russell 2000.  Like individual stocks, ETFs are traded on the market. The value of an ETF can change over the course of a single day.  Some ETFs track specific industries, commodities, bonds, or currencies. One advantage of index funds is that they are diverse investments. They reflect the various holdings that make up the index. Some index funds are also available for little or no commission. This makes them an affordable way to invest. Many people rely on financial news to understand the performance of different stocks or the market in general. To get the most out of these information sources,  its important to understand several key terms.  Earnings per share: the part of a company's profits that is paid out to stockholders. If you're...


Pahami betul apa yang terjadi jika akun anda diset "Private" sebelum anda memutuskan melindungi akun Twitter dan tweet anda. Masuklah ke Twitter dengan nama pengguna dan kata sandi anda. Klik ikon "Settings and Help". Klik tab "Security and Privacy". Geser ke bagian bawah laman, dan klik "Save Changes". Jika anda ingin membuka kembali akses pada akun Twitter anda dan membuat tweet anda dapat diakses umum kembali, yang anda perlu lakukan hanyalah menghapus kotak cek "Protect my Tweets".

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Before your decide to protect your Twitter account and tweets by making them private, be sure that you understand what it entails. Once you make your tweets private:  Other users will need to make a request to follow you, and you will need to approve all requests. Your tweets will only be visible to approved followers. Other users will be unable to retweet you. Your tweets will not appear in any Google searches, and will only appear in Twitter searches conducted by your approved followers. Any @replies you send will not be seen, unless you send them to your approved followers. For example, if you tweet a celebrity they will not be able to see it, as you have not approved them to follow you. Anything you tweeted while your account was public will now become private, and will only be viewable or searchable by your approved followers. You will only be able to share permanent links to your tweets with your approved followers.  This is located on the top right-hand side of the page. Scroll down to the "Settings" option and click. Scroll down to the privacy section, then check the "Protect my Tweets" box to make your account private. Going forward, all of the tweets you publish will be protected, and will only be seen by your current Twitter followers. If you wish to reverse the process and make your tweets public again, all you need to do is uncheck the "Protect my Tweets" box.  Be aware that any protected tweets you published while your account was private will now become public and will be visible to and searchable by anyone. You will also need to review any pending follower requests before you switch your account back to public, as they will not be accepted automatically. If you do not do this, those users will need to follow you again.


Pahami bidang dari petunjuk ini. Mempelajari  tentang Wicca. Masuki wicca dengan cara yang tepat untuk anda. Belajarlah di sekolah yang mengajarkan sihir.

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The well-known neopaganist approach to witchcraft (“Wicca”) is hardly the only one. There are several different magical traditions that can all be considered “witchcraft,” which vary substantially between one another in purpose, origin, and worldview. However, because an article that covers all (or even some) of these traditions would become ludicrously complex very quickly, this guide only focuses on the modern Wiccan tradition of witchcraft. Wicca is a modern religion, based on ideas about early west European paganism, that includes witchcraft as a core component. Wiccan witchcraft is by far the most popular and widely practiced form of witchcraft in the English-speaking world. Wiccans may belong to an organized group, such as a priesthood or coven, or they may operate independently or in loose coalitions.  Wiccan belief varies from practitioner to practitioner somewhat, but all share belief in some basic concepts: A five-element system (earth, air, fire, water, and spirit) of the world; a clear division between genders and gender roles throughout creation, most clearly embodied by dual deities, a Moon Goddess and a Horned God; and the use of ritual elements that reflect the four suits of a deck of tarot cards, namely the cup or grail, the wand, the knife and/or sword, and the pentacle. Witchcraft is only one part of being a Wiccan. Much of the religion is concerned with the acceptance and embrasure of the natural world, its cycles, and the differences between individuals. Seasonal festivals, called Sabbats, and structured religious practice are major components of Wicca. You don't absolutely have to be Wiccan to practice Wiccan witchcraft, but the two are closely tied together. Depending on who you ask, becoming initiated into Wicca is either a matter of personal will, or a matter of ceremonialized induction into a formal group or “coven.” This reflects the young age of the religion, and the considerable range of disagreements about what, exactly, it means to be a “true” Wiccan. However, it also...


Pahami bronkitis. Pahami cara mengobati bronkitis. Ketahui gejala bronkitis. Ketahui faktor risiko munculnya bronkitis.

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This condition can affect all ages and does not affect any gender more than the other. Bronchitis is characterized by inflammation of the bronchi and bronchioles due to an infection or chemical irritant. It results from either a bacterial, viral, or chemical catalyst. This article will deal with the more common acute bronchitis, as chronic bronchitis is a separate medical condition that usually requires professional medical treatment. Acute bronchitis is a very common disease, in fact most people have had experience with it at some point. Almost all acute bronchitis cases resolve on their own at home with proper care, rest, and time. This disease goes away on its own and requires no treatment with antibiotics, though a cough may linger for weeks beyond the disease. Treatment of acute bronchitis focuses on alleviating symptoms and resting in order to allow your body to take care of itself and to recover.  There is no definitive test for identifying bronchitis. Doctors will usually diagnose bronchitis based on what symptoms you are presenting. Treatment and recovery from acute bronchitis usually occur at home completely unless further infections or complications set in. People presenting with acute bronchitis will usually describe a recent onset of cough. This occurs in the absence of other conditions such as asthma, COPD, pneumonia, or the common cold.  The typical cough of bronchitis is initially dry and unproductive. This can progress to a productive cough as the bronchitis progresses. Throat and lung pain can occur from constant and intensely forceful coughing to relieve irritation.  In addition to a red throat (infected pharynx), most people present with additional symptoms: difficulty breathing (Dyspnea), inspiratory or expiratory wheezing, fever over 101.1°F (38.3°C), and fatigue. In addition to common symptoms, there are many risk factors involved that can increase the likelihood of bronchitis. These include: very young infants or very elderly people, air pollutants, smoking or secondhand smoke,...


Pahami cara anak anjing mempelajari gigitan. Sadari pentingnya mengajarkan anak anjing Anda agar tidak menggigit. Persiapkan langkah-langkah pencegahan untuk gigitan anak anjing Anda.

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It's normal for puppies to bite as they develop and grow. Usually, they learn about not biting from other members of their pack, including adult dogs. Puppies learn by playing with other pack mates about when to avoid causing serious damaging through biting. If puppies don't learn to control or stop biting, the other dogs will punish the puppy more severely, possibly by biting the puppy to cause injury. If the puppy does learn easily from his pack mates, they'll become more forceful and clear about biting behavior until the puppy behaves in a manner acceptable to other members of its pack. If you allow puppy biting, it may get out of control and your puppy will not learn to control his bite. This can lead to serious behavioral issues when your puppy reaches adulthood. If you suspect your puppy is biting out of fear or anger, talk with an animal behavioral therapist, who may be able to help. It is not acceptable for puppies to bite people, or other animals, unless they are in true physical danger and need to defend themselves. If you're starting a training program with the help of a qualified trainer, consider muzzling your puppy with a basket muzzle. Your puppy will quickly learn to stop nipping or biting with the help of the muzzle, but muzzling is not recommended if you don't have a clear understanding of the training approach and goals. If the muzzle isn't introduced and used properly, your puppy can actually become more dangerous to people, especially those trying to put the muzzle on the puppy.  Rewarding the puppy by giving it a treat after wearing the muzzle can help the dog associate the muzzle with something good. This makes it less likely to be wary of you or aggressive, and it makes the whole process easier for both you and the dog. Never leave children unattended and unsupervised with dogs, even ones that seem “safe”. You may need to isolate the dog and/or crate him when a knowledgeable adult cannot be present.


Pahami cara bermain Texas Hold'Em. Bergabunglah pada sebuah meja. Pilih tindakan Anda. Pahami perbedaan poker daring dengan poker sungguhan. Bayar ongkos bergabung lagi jika Anda kalah. Tinggalkan meja permainan saat Anda telah selesai. Dapatkan cip lebih banyak.

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Zynga Poker follows standard no-limit Texas Hold'Em rules. Each player is dealt two cards face down, and the goal is to make the best five-card hand using the community cards that are dealt in the center of the table.  Betting occurs after the first two cards are dealt, after the first three community cards are shown, after the fourth card is shown, and after the fifth card is shown. Each player takes turns as the dealer, with betting occurring to the dealer's left. The first two players to the dealer's left must bet automatically to start the round, called "blinds". For detailed instructions on how to play Texas Hold'Em, see this guide. When you choose a table, you "sit down" at an empty seat. If there is a hand in progress, you will need to wait until the next hand is dealt in order to play. When you sit at a table, you will see your opponents and the amount of chips that they have. As play continues around the table, you will see each player's bet for the round in front of them. When action reaches you, you can decide to Call (match any bets), Check (pass if there are no bets to match), Bet/Raise (increase the bet), or Fold (discard your cards and withdraw from the hand).  You can set your action before play reaches you if you know what you want to do beforehand. If the action is no longer viable when play reaches you (for example, you set to Check but someone Raises), you can change it. Each player has a time limit to perform an action. The time limit is represented by a yellow bar around the active player's picture that depletes as the time limit counts down. If you are playing on mobile, you will need to use the bet slider to increase or decrease your bet. There are some major differences when playing online, mainly stemming from the fact that no one is playing with real money. This will lead to a lot of raises that you probably wouldn't see at an actual poker. It can be very difficult to bluff in online poker, as you can't see anyone's faces or physical reactions. Opponents are much more likely to call...


Pahami cara dan alasan kucing berkomunikasi. Amati situasi saat kucing mengeong. Identifikasikan komunikasi kucing tanpa mengeong. Perhatikan suara khusus lainnya.

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Vocalizing is generally not your cat's preferred mode of communication. A cat's "first language" consists of a complex system of scent, facial expression, complex body language, and touch. Cats soon realize that we don't understand the non-verbal signals they send to each other, so they vocalize in an attempt to communicate in our language. By observing which sounds elicit which actions from us, a cat is always learning how to make requests or demands. If you watch what your cat is doing when he or she meows, you may be able to distinguish which meows are associated with which requests (or protests). While specific meows can vary from cat to cat, there are certain types of meows that are usually associated with specific cat emotions, such as purring or hissing.  The short meow is used as a standard greeting and general acknowledgment. Multiple meows indicate excited greetings.  You may notice a more enthusiastic greeting with increased meowing if you have been gone for a longer period of time than usual. A mid-pitched meow may indicate a plea for something like food or water. A longer, drawn-out "mrrroooow" is a more persistent demand for a need or want. A low-pitched "MRRRooooowww" indicates a complaint, displeasure, or preparation to fight. A loud, lower than mid-pitch "Meow" often signals more urgent begging for something such as food. While meowing is the sound that we most often associate with cat vocalization, cats make other common sounds as well.  Purring, a throaty vibrating sound, invites close contact or attention.  While cats can purr for a variety of reasons, purring is most commonly associated with easy contentment. Hissing is a cat’s clearest sign of aggression or self-defense.  It indicates that your cat is very unhappy, feels threatened or frightened, or is fighting or preparing to fight. While other types of vocalizations may be rarer than meowing, hissing, and purring, understanding them can help you interpret your cat’s communications more fully.  A high-pitch RRRROWW! often indicates...


Pahami cara gagap bekerja. Abaikan rasa malu yang Anda rasakan. Praktekkan berbicara di depan orang-orang yang suportif. Berhenti menghindari situasi di mana Anda dituntut untuk berbicara. Pahami perilaku orang-orang yang mengejek dan mengganggu Anda. Bergabung dengan kelompok dukungan bagi orang-orang yang gagap. Jangan merasa perlu untuk menyembuhkan gagap Anda sepenuhnya.

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When a person stutters, the stuttering may completely block their speech, cause them to repeat sounds, or cause them to "stick" on one sound for too long. During a block, the vocal chords push together with great force, and the person is unable to speak until the tension is released. Becoming comfortable with the stutter and practicing the following techniques will make this tension less severe. While there is no cure for stuttering, these techniques will help you reduce it to manageable levels until it is a much smaller obstacle. People with stutters have won awards in such speech-reliant fields as sports commentary, TV journalism, acting, and singing. Stuttering has nothing to do with lower intelligence, personal mistakes, or bad parenting. It does not mean that you are an especially nervous or anxious person, just that you are exposed to stuttering situations that could make anyone nervous. Realize that your stutter has nothing to do with who you are as a person. It's normal to feel ashamed, but understanding that there's no rational reason behind it may help you feel shame less often and less painfully. Most likely your friends and family know you stutter, so there's no reason to feel anxiety about "revealing" your stutter to them. Be open about the fact that you'd like to practice your speaking, and read aloud to them or make an effort to join a conversation. This is a good step to take, and one that supportive friends should support if you let them know what you're doing. Many people who stutter try to hide the fact, either by avoiding certain sounds, or by avoiding stressful speaking situations entirely. You don't need to go out of your way to speak around bullies, but try not to hold back or switch to safer words when talking to friends, supportive family members, and strangers. The more conversations you hold while stuttering, the more you'll realize that it doesn't hold you back or bother other people nearly as much as you may think. Bullies are one thing; they are trying to get you irritated or...


Pahami cara kartu kredit menjerumuskan Anda ke dalam masalah. Kelola rasio utang terhadap pendapatan (debt-to-income ratio) Anda. Ketahui total pembayaran utang bulanan Anda. Cek laporan kartu kredit Anda setiap bulan. Baca kebijakan perjanjian kartu kredit Anda. Bayar saldo kredit Anda.

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The ease of paying with credit cards can quickly lead to overextending yourself and getting into too much debt.  If you have a habit of purchasing things with credit when you don’t have the cash to pay for them, your credit card debt will continue to grow.  Soon, your monthly minimum payments may be more than you can afford.  Controlling impulse spending will help you to use credit cards more wisely. Learning how to manage credit, how to strategically pay down balances and how to maximize rewards can reduce your monthly expenses. Your total monthly debt payments, including car payments, student loans and credit cards, should equal no more than 20 percent of your monthly income.  If you are close to that limit, then hold off on new credit purchases until you can pay down some of those other loans.  Failure to manage your level of debt can not only hurt your credit, but it can also hinder your ability to save for things like retirement. For example, if you pay $300 per month on your car payments, $200 per month on student loans and $200 per month on credit card balances, then our total debt payments per month equal $700. In this example, if you make $3,500 per month, then your debt-to-income ratio equals 20 percent ($3,500 x .2 = $700).  If you make less than this per month, then your debt is too high, and you need to reduce your debt before making any more debt purchases. You can get your credit report for free once per year from annualcreditreport.com.  Your total debt and your payment history appears on your credit report. The way you manage your credit affects your credit score.  Also, errors on your credit report can hurt your credit.  Review your credit report often and know whether you need to work on improving your credit score and/or if you need to address errors on your credit report. Familiarize yourself with all of the fees they charge.  Credit card fees include annual fees, charges for balance transfers, cash advance fees and late fees.  Choose a credit card with a fee structure that matches your...


Pahami cara kerja concealer koreksi warna. Atasi area yang terlalu berwarna merah dengan hijau. Tambahkan selapis warna kuning untuk menyeimbangkan kulit kemerahan. Gunakan warna oranye terang pada kulit gelap.

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Color-correcting concealers help to mask skin discoloration by bringing problem areas to a more neutral hue. When picking concealers, an understanding of color theory will be helpful.  Complementary colors are colors that are completely opposite each other on the color wheel. The following are the pairs of basic complementary colors you'll use for color correcting: red with green, yellow with purple, and blue with orange. For most types of color correcting, makeup of one color will cancel out discoloration of its complement. The exact opposite color can also sometimes overcorrect, making skin look lifeless and unnatural. In these instances, you should use a color next to the discoloration's complement. Most color-correcting concealers come in a single shade. The exceptions are oranges and peaches. For these, select deeper shades if you have a darker skin tone and pastel shades if you have a lighter skin tone. A normal skin tone concealer is usually used over color-correcting concealers. Green is the color opposite red on the color wheel and is therefore the strongest color for canceling out red. Because of this, green color-correcting concealers are best for neutralizing intensely red blemishes. Most green color correctors are a pastel mint color.  Use green concealers directly on small patches of red like pimples. Green concealers are also good for medium-sized areas of redness, such as moderate acne and irritation. For people with fair skin, a common pattern for placing green concealer is down the front of the nose, the center of the forehead, around the nostrils, and along the cheekbones. For more diffuse areas of vivid redness that cover most of your face, like sunburn or rosacea, consider using a green-tinted makeup primer instead. A tinted primer will work the same way as a color-correcting concealer but will even out your tone for a flawless foundation application. Sometimes green concealers work too well, making the skin look dull and lifeless. By instead selecting yellow, a warm color next to green...


Pahami cara kerja fitur Lenses. Kenali batasan fitur untuk perangkat seluler dan perangkat keras yang digunakan. Perbarui aplikasi Snapchat. Beralihlah ke modus swafoto (selfie) pada Snapchat. Jauhkan ponsel agar Anda bisa melihat seluruh wajah. Pilih efek Lenses yang ingin digunakan. Ikuti instruksi untuk pilihan efek Lenses yang Anda pilih. Ambil foto atau rekam video (snap). Kirimkan foto atau video Anda.

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The most recognizable Lens was one of their first: puking rainbows. Since then, Snapchat has continued to push out new Lenses regularly -- face swapping, various animal faces, character transformations, facial contortions, “Birthday Party,” and more.  Lenses are special effects that are applied in real-time using face detection so you can watch how your actions affect the Lens on screen live. As Lenses are often interactive, you may have to match a certain motion in order to produce a certain effect (e.g. open your mouth for the rainbows to continually waterfall out). There are 10 free, featured Lenses per day, and they change. If you did purchase any Lenses when that was an option, those are permanently available to you. Lenses are used before you take or record your Snap, while filters are added after you take the Snap. You can use both Lenses and filters on the same Snap. Lenses do not work with the majority of Android smartphones, and only work with recent iPhones (though there have even been reported inconsistencies with recent iPhones). If you don't have a new device, there's a good chance that you won't be able to get Lenses to work, and even if you do there is a chance it just may not work.  The iPhone 4 and first-generation iPad are not supported. However, various supported devices have had some users report that the feature does not work for them. Lenses requires Android 4.3 or later for Android devices. Even with the latest updates, some users report that the feature still will not work. You'll need to make sure that you're running the latest version of Snapchat to access Lenses. You can update Snapchat from the App Store or Google Play Store. See How to Upgrade Snapchat for details on updating your Snapchat app. Lenses work by recognizing a face and then morphing it with effects. You can use it with either your forward-facing or rear-facing camera, but you may find it easiest to test with the front-facing camera. Opening the app will take you directly to your main camera. There are two ways to...


Pahami cara kerja hipnosis. Jelajahi keadaan batin Anda. Cari tempat atau ruangan yang tenang untuk melakukan hipnosis-diri. Buatlah pernyataan penguat untuk diri Anda. Pahami bahwa efek hipnosis-diri mungkin membutuhkan waktu. Berkomitmenlah untuk menjadi konsisten. Pahami ketika Anda harus menemui ahlinya.

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Unlike the myths in popular culture, hypnosis doesn’t render you unconscious, and you cannot be forced to do anything against your will while under hypnosis.  Hypnosis first encourages you to relax. Relaxation is often achieved by deep breathing and visualization exercises. If a trained hypnotherapist is helping you, they may speak very softly and slowly to you. If you are on your own, you may find a hypnosis CD or soundtrack with relaxing noises helpful.  Once relaxed, hypnosis provides statements and suggestions to help you change your behavior. It is thought that the hypnotic state makes you more receptive to embracing suggestions.  Hypnosis helps you achieve focus. While in a hypnotic state, ideally you will focus only on the goal that you want to accomplish. This enhanced focus can help you accept the suggestions and prepare you to work for your goal. Hypnosis can’t make you do something you don’t want to do. It cannot give you a “secret password” that makes you never want to smoke again. It can, however, help you focus, concentrate, and change your behaviors.  Hypnosis works best for people who are suggestible. If your personality is very resistant to new ideas or changes, or if you find it difficult to suspend disbelief, hypnosis may not be a good fit for you. Hypnosis relies on your own belief that the treatment will work. Hypnosis will only help you make changes that you actually want to make. For self-hypnosis to help you, you must be committed to quitting smoking. Ideally, it should be free of all distractions: no TV, no cell-phones, no other people. You should feel comfortable and relaxed in this location. If you can, avoid lying on a bed, as you may end up falling asleep instead of entering a hypnotic state. A comfortable chair or recliner may be more helpful to keep you relaxed but awake. Hypnosis may be more effective if the suggestions you use are direct statements, rather than abstract questions. Rather than asking yourself something like “Why do I smoke?” consider using statements such as...


Pahami cara kerja hipoglikemia. Kenali sejumlah gejala gula darah rendah. Lakukan langkah pencegahan. Berkonsultasilah dengan dokter.

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Hypoglycemia, or low blood sugar, occurs when your blood sugar drops below the normal level. An individual will typically begin to feel the symptoms of hypoglycemia when their blood glucose drops below 70 mg/dL. Low blood sugar occurs almost exclusively in diabetics in response to insulin therapy along with insufficient caloric intake, excessive dosages of insulin, or the exertion of energy without sufficient caloric intake (such as if you were to run a 10k but didn't account for that by having snacks).  Other rare causes include a tumor in the pancreas that produces excess insulin (insulinoma) and reactive hypoglycemia, which occurs when blood sugar drops after eating a meal or specific food.  Hypoglycemia can be a side effect of some medications used to treat diabetes, including insulin and pills (such as glipizide and glyburide) that are taken to increase insulin production. Certain combinations of medications (like glipizide and metformin or glyburide and metformin) can also cause hypoglycemia. This is why it is vital that you disclose all medications, vitamins, and supplements (including herbal remedies) you're taking to your doctor. There are a number of physical and mental symptoms that you can identify as signs that your blood sugar is low, including:  Shakiness Dizziness Weakness Mental confusion (e.g., uncertain of the date, year, etc.) Altered level of consciousness, poor concentration, or drowsiness Diaphoresis or a “cold sweat” Coma (Note: Severe disorientation and coma do not occur until your blood glucose level reaches around 45mg/dL) Test your blood sugar at least once daily (when you wake up and before eating anything). Follow the above recommendations to exercise regularly and eat meals and snacks throughout the day. Take care to bring snacks with you while you're out as a precaution.  In addition, If you have diabetes, or are prone to bouts of hypoglycemia, describe your symptoms to your friends, family, and a trusted co-worker so that they can help you if you experience a rapid or severe...


Pahami cara kerja jantung. Pahami kegunaan EKG. Pahami hal yang diketahui dari EKG.

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To understand how the test is done it is important to understand how the heart works.  When the heart beats, electrical conductivity takes place from the top of the heart to the bottom. This enables the heart to contract and pump blood to the rest of the body. The heart pumps blood with each heart beat and therefore electrical conductivity takes place with each heartbeat. An EKG is usually done to show any abnormalities that may be present in the heart, for example arrhythmias and abnormal heart beats. This is important, so the EKG is the first test that is done on cardiac patients to help in the diagnosis of abnormalities of the heart. The EKG helps to show the speed at which the heart is beating and identify whether it is beating slower or faster than it should.  A regular heartbeat is between 60 to 100 beats per minute. When the heart beats less than 60 beats per minute, this is an abnormality called bradycardia and when the heart beats at a speed of more than 100 beats per minute, this is an abnormality called tachycardia. The EKG also helps to assess the heart rhythm, as it shows whether the heartbeats are irregular or steady. It also shows the timing and strength of the heart's electrical conductivity as the impulses pass through the heart with every heartbeat.