Memiliki jadwal yang tetap. Tidur cukup dan dengan jadwal yang tetap. Makanlah makanan yang sehat. Pertimbangkan untuk mengurangi sumber tenaga yang "menipu". Berolahraga. Lakukan aktivitas dalam setiap hari Anda.

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If you get up and go to sleep at all sorts of weird hours, this can lead your body to feeling sick, lost, and dead inside. Regulate your schedule as much as possible and consider making some sacrifices in order to get that regular schedule for a while while you take care of yourself. If you're having trouble finding space in your day, try cutting out the time wasters that are so easy to forget about. Facebook, checking email, and time waster mobile games can suck more time out of your day than you think. Save those actions for when you really can't do something else (like when you're sitting on the toilet!). Every body is different and your sleep needs might not be the same as everyone else's, but if you're going through your day feeling dead inside and exhausted, it might be because you're either not getting enough sleep or you're getting too much! Start by getting the standard 8 hours of sleep, on a regular schedule (at the same time every night), for a couple of weeks. How do you feel? Some people only need 6 hours of sleep, some might need more like 10! You may have to experiment, but give your body a chance and lots of time to adjust before you write it off. Eating a healthy diet is crucial to keeping you feeling strong, healthy, energetic, and ready to tackle your day. Diet can also play a huge role in depression! Make sure to eat lots of fruits and vegetables, whole grains, and lean protein. Cut unhealthy fats and sugar from your diet as much as possible. Eat with a purpose...don't just grab whatever tastes good and is easy!  Healthy vegetables and fruit include: kale, spinach, broccoli, bananas, and citrus fruits. Healthy grains include: quinoa, brown rice, rye, and oatmeal. Good lean proteins with healthy fats include salmon, tuna, sardines, and nuts (soy nuts make a great snack!). You can also try lean proteins like chicken and eggs. Avoid junk food like chips and crackers. Even crackers that label themselves as healthy, like Wheat Thins, aren't healthy any more if you eat half the box and are still...


Memiliki kebersihan yang baik. Tempatkan usaha dalam penampilan Anda. Jadilah Anggun. Jadilah feminin. Jadilah murah hati dengan senyum Anda.

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. Humans have a bad tendency of judging books by their covers. If something isn't pretty, it isn't good. That's obviously not how it works, but it's a natural go-to for most of us (it saves a lot of time and energy on thought). So save yourself the struggle and shower, brush your teeth, run a comb through your hair, and dress like you give half a ferret. The world will be a lot kinder to you and thus be more readily convinced of your innate loveliness! Choose a scent and stick to it. People will smell your loveliness from across the room. Mmm. Loveliness. If they wanted to capture it, they'd ask you to sweat into a bottle. Psych! The first step was just to ease you in to the process. Showering is all well and good, but it's probably not enough. Being clean is very, very important, but being lovely has a certain "put together-ness" about it. So slap on some lip gloss, some eyeliner, and turn that ponytail into a neat bun. You don't have to dress to the nines (sometimes that's just inappropriate), but do have a look that says "I didn't play Russian roulette with my closet today." Spend five minutes picking out your outfit. Give yourself a glance to see if your pieces fit together. If someone were to see you, what's the first impression they would get? . Being a klutz isn't something you can really help, but it's something you can consciously try to be aware of. If you keep good posture, your chin up and shoulders up (if you don't trip over yourself!), you'll move like Audrey Hepburn or Grace Kelly. The ultimate picture of class. . There is a certain aspect of loveliness that is very feminine. Very soft, very gentle. There is nothing loud, brash, excessive, or macho about being lovely. While everyone's version of femininity is different, play up whatever that word means to you. You can be feminine in an oversized plaid shirt and jeans. You can be feminine while you're bossing people around. You can be feminine rolling out of bed with no makeup on. It doesn't necessarily have to do with what you're wearing or...


Memiliki pendukung yang kuat. Bicarakan pada orang sekitar tentang keputusan Anda. Carilah kelompok pendukung. Carilah terapi. Mengetahui tipe terapi yang mungkin cocok. Ketahuilah bahwa hanya ada satu jawaban yang benar “untuk Anda”.

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Make sure you are surrounded by the right kind of people as peer pressure is one of the most influencing sources of getting into drugs. While quitting, be around the friends who have been encouraging you to quit as they will be more understanding towards your situation rather than being with your pot buddies who might attract you towards it again. They might be great people at heart, but having an exposure to drugs while in the process of quitting will make you covet it even more. When you think you have accomplished your goal of quitting, you can bond with them again; only if you think you are strong enough to not indulge yourself in the addiction again should this be considered. You need friends and family who love and understand you. That is why it is essential to talk to your loved ones about your decision to stop smoking. Explain to them that this is difficult for you and you really need their support. Explaining that you are planning to take action and are very serious about your decision will help your loved ones get on board and do their best to support you.  Even though it is better, at least at first, to stay away from people who use marijuana, you might have some valuable relationships among those people. If that is the case, explain to them that you are not looking to change their behavior (otherwise they might feel attacked and try to talk you out of the decision). Let them know what your reasons for quitting are and ask them not to smoke or demonstrate any behavior connected to smoking when they are around you. If they're true friends, they will do as you request. There are a lot support rehabilitation groups that have proven to be great sources of quitting addiction if you think you cannot do it all by yourself. A good rehabilitation centre is a great place to be at. Not only will you be kept accountable, but you'll be surrounded by people that are going through the same thing you are.  Some people need to be restricted or threatened by authority figures in order to stay balanced. These centres...


Memiliki wajah yang seksi. Pakailah celana dalam yang membuat Anda merasa dan kelihatan seksi. Tetap sederhana. Berpenampilan merangsang – bukan tidak bermutu. Mempunyai kaki dan tangan yang seksi.

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In spite of what you may think, your face really is the first thing your boyfriend notices, so keep up a sexy appearance and the rest will follow.  If you feel comfortable wearing makeup, put on just enough to give your eyes a smoky look and your lips a nice luscious tint. Give your boyfriend sexy glances. Just the look in your eyes can let him know how you really feel about him. Knowing that you have it on can make you feel sexy, or showing your man a hint of what you have planned for later can make him excited for the rest of your night. Some sexy items include:  A thong, lacy underwear, a push up bra, pearls, a corset, knee-high socks, or spandex. Avoid any uncomfortable fabrics that can lead to chafing, which is the opposite of sexy. You don't need to always wear designer thongs or teddies. As long as you wear something out of the norm that shows more skin, your man will think it's sexy that you're wearing it for his benefit. Don't wear anything so elaborate that it will be impossible to remove. This may lead to frustration and other mishaps in the bedroom. If your clothes are revealing more than they're hiding, your boyfriend will be embarrassed to be seen with you instead of turned on.  Make sure your dresses and skirts are like a good story--short enough to keep things interesting, but long enough to cover everything. It's good to show a little cleavage, but not so much that most of your chest is exposed. Showing a little bit of bra strap can be sexy, but exposing your entire bra is too much. Care for your other extremities so your man will be even more excited by you.  Take care of your hands and fingernails so your man will be turned on when he holds them. Keep your feet nice and fresh so you smell sexy in the bedroom.


Memimpin dengan mencontohkan. Belajarlah untuk memotivasi rekan tim Anda. Jangan pernah membuat alasan atau menyalahkan rekan tim dalam kegagalan. Berisiklah dari garis samping. Keluarkan semua di lapangan.

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Being a leader doesn't necessarily mean being the most talkative, giving corny motivational speeches at halftime. Silent and stoic or loud and inspirational, leaders come in all forms, but have one thing in common. Leaders lead by example. You need to practice what you preach, putting lots of effort into your game and improving your play. When other teammates see you leaving everything on the field, doing that extra rep, running when your tank is expired, they'll be motivated to do the same. Go 100% all the time. As a team leader, remember that you're not a coach. It's not your job to tell other players what to do, it's your job to be a good player. If others are motivated by your performance, all the better. If not, just focus on your own skills and in doing the best job you can do. Teams are only as fast as the slowest player, a chain as strong as the weakest link. Try to identify your teammates that need a little extra and help them out by pairing up during partner drills, or cheering them on during practice. If you're a strong player, you might automatically gravitate toward other strong players, but try to spend time with younger teammates who might need to learn more. It'll mean a lot to them and make you stand out as a leader.  Cheer on your teammates, clapping and encouraging the players when something goes right, and when you see other players getting frustrated with the way something is going. Take control of the morale of your team and encourage them toward success. Different teams have different dynamics, meaning that there's no one way to motivate other players. Some good players may need motivated with some reverse psychology: "You can just sit this one out if you're feeling tired. Maybe it'd be better to let one of the freshman play instead?" Likewise, some unconfident players might need encouragement to improve their play: "You're looking like an upperclassman out there. Keep it up, kid." Morale can sink quickly with a loss, but if you get into the blame-game, it can sink a whole lot lower....


Meminimalkan asupan alkohol dan kafein. Minum banyak air putih. Tambahkan lemon dalam diet Anda. Minum teh hijau. Minum smoothie buah alami. Melakukan puasa jus.

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Alcohol and caffeine are two of the biggest culprits that deposit toxins in your liver and keep it from functioning properly. Cleanse your liver by reducing your intake of alcohol and caffeinated beverages. Recent research however indicates that decaffeinated coffee may help lower elevated liver enzyme levels. Replace these beverages with non-alcoholic beverages to allow your liver to regenerate, flush itself clean and function properly. Read on to find out what liquids are good for the liver. Detoxify your liver and flush toxins out by drinking at least 2 quarts of water every day. Drinking lots of water will keep you hydrated, which naturally encourages cell regeneration. It will also allow the liver to filter out more toxins and residue, letting it work faster and increasing your energy level. Drink lemon juice in water or tea once a day. Lemon juice stimulates the liver's bile production to help push toxins out. It also prevents the buildup of gallstones and promotes digestion and liver function in the movement of gastric juices. Green tea is rich in catechins, a type of plant antioxidant that boosts liver function and helps reduce fat storage in the liver. Fruits like strawberries, blackberries, blueberries, and raspberries all enhance the health of the liver. These fruits have organic acids that lower sugar blood levels, and will help you to burn fat, decreasing your chances of fatty liver diseases. Fasting is a sure-fire ways to cleanse the liver. Most fasts involve eating only fruits and vegetables, or drinking only fruit and veggie juices, for a certain period of time. There are many different cleanses out there--you have to pick one that is right for your body. You should consider consulting a nutritionist or doctor before you embark upon a fast.


Meminta kehormatan. Sedikit mendiamkan dia. Jika Anda merasa dia sedang membohongi Anda, akhirilah.

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If he thinks he can get away with ignoring you after your attempts to turn things around, and you let him, then he is getting away with ignoring you. If you demand respect from him, telling him what you will and won't stand for, he won't have any other option.  Tell him how you feel. Tell him you need better communication, and that you'll try to communicate better too. Tell him if the communication doesn't get better, you might have to consider calling it quits. If he loves you and respects you, he'll change in an instant. If he doesn't love you and doesn't respect you, why would you want to be with him? Go hang out with your friends and guy friends. Make sure he understands that you have a life, too and that he's lucky you're including him in it.  Most guys will immediately come running back and stop ignoring you, especially if you're hanging out with other guys. They'll get territorial. It's just how guys work. If he doesn't come back to you and keeps ignoring you, ask yourself if you want the relationship you're getting. One hundred percent effort from someone else is probably better than 50 percent effort from him. Of course, it helps to have proof: You don't want to break up with him just because you have a "feeling." But if stuff doesn't feel right, have a talk and figure out what's wrong. If nothing is wrong, and that's just how things are, then you probably want to start looking for a new boyfriend, because things just aren't working for you two.


Meminta lembur. Kejarlah proyek baru tanpa diminta melakukannya. Terlibat dalam kehidupan dalam tempat kerja. Selesaikan pekerjaan lebih awal. Secara konsisten menghasilkan sesuatu lebih dari yang diharapkan. Bawa pulang pekerjaan Anda.

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The most straightforward way to show a serious dedication to your work is to simply work more than the average employee. Though some companies have policies against giving overtime hours to employees, many will allow you to do so. If your company is receptive to the idea of you working overtime, ask your supervisor for permission right away. Not only will this show your boss that you're willing to go that all-important extra step to get the job done, but it will also give you a nice bump in your next paycheck.  In the United States, the Fair Labor Standards Act (FLSA) dictates that employees that work more than 40 hours in a given week will receive at least one and a half times their base pay for the additional hours worked. Though individual states may have laws that differ, eligible employees are legally entitled to the federal one and a half rate if it is higher than state law allows.  Note that overtime generally is only an option for hourly employees—salaried employees don't necessarily get paid more for working longer hours. If you're salaried, you may instead want to ask your supervisor for a bonus for performing extra work. Generally, managers and supervisors love it when their employees take on additional responsibilities without being told to do so. Doing so shows initiative, intelligence, and ambition. If executed correctly, it can also make life easier for your boss which can earn you their respect as well as more tangible rewards. However, when pursuing new projects, be careful not to overstep your authority or embarrass other employees. Your goal is to be ambitious; not arrogant. Below are just a few ideas to get you started:   Present your boss with a report detailing ways that have made your work more efficient, then suggest ways to use your ideas throughout the work place.  Organize and run meetings to help you work effectively on other projects without bothering your boss. Brainstorm to create a list of strategies for increasing the company profits. Organize internal office events (birthday...


Meminta nomor handphone. Perkenalkan diri pada saat pertama sekali Anda SMS jika dia tidak punya nomor Anda. Kirimlah SMS sesekali dan berjarak. Sabarlah dan perhatikan tanda-tanda positif darinya jika dia tertarik. Perhatikan tanda-tanda jika dia tidak begitu tertarik dengan sesuatu.

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Texting will only work if you know her phone number. It's hard to ask a girl for her number, but try to be casual about it. A simple "Hey, I don't think I have your number yet. Wanna exchange information?" should get the job done most of the time. When getting her number, avoid:  Getting her number from another friend. If she didn't personally give you her number, she's not going to expect you to text her. She could find it creepy that you got her number without asking her. Asking her over IM or the internet. Asking her in person will make it very hard for her to refuse. Unless she's really in control and plain doesn't like you, you should get the number 9 times out of 10. Making a big deal out of it. The less it looks like you care about getting the number, the better off you should be. If you look like you really care about getting it, she could be a little put off. If she gave you her number and is waiting for you to text her, start off with something like this:  "Hey, it's Geoff from yesterday. How's it going?" "Hi there. It's Joey. Don't want to bother you long but have you seen this video? I almost died a second ago...." Or try for something a little more self-consciously funny if you think you can pull it off:"The guy who just embarrassed himself in front of you by trying to ask for your number? That's me!" Send texts gradually to see how she responds. Don't break her phone with hundreds of texts in the beginning. A few texts a day, followed by a break of a day or two, will show her that you aren't absolutely crazy about her (which can be a turn off for some girls). We all have body language. You probably knew that. What you might not have known is that body language can bleed through texts. Signs that you're texting her the appropriate things include:  Quick responses. Is she responding back really quickly whenever you text her? If she's playing hard to get, she might be purposely waiting, so don't put too much stock in this. Laughter and other emoticons. Is she laughing all the time with "haha" or...


Meminta pendapat. Mencintai lingkungan sosialnya. Habiskan waktu bersama dan terpisah.

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Ask your friends and family what they think about your relationship. Mind you, not everyone will see things clearly. As a whole, though, the people closest to you should be able to approve of your relationship. They have a more objective perspective than either you or your partner, so to some degree, they can see things for what they really are.  If someone you trust is urging you to get out of a relationship, you might want to take those pleas seriously. On the other hand, you also need to consider the source of the complaints. Someone who loves drama or is otherwise possessive of you may not make the greatest judge. Someone who wants you to be happy and has never caused problems for the sake of causing problems can usually be trusted, though. You don't need to love all of your partner's friends or family members, nor do you need to spend time hanging out with his or her buddies. The people one chooses to be around is a reflection on the person as an individual, though. If you absolutely cannot tolerate the vast majority of your partner's social circle, you may need to reexamine your partner and figure out what those friends say about him or her. For example, if you think that all of your partner's friends are troublemakers, you might want to ask yourself if your partner is really the little angel he or she seems to be in front of you. Both of you should want to spend as much time together as possible without completely falling apart when the other isn't there.  Spend a few days or weeks apart and gauge how it feels. If you're completely unable to function, that might be a bad sign. If you can function but eagerly await the day when you two can meet again, that's generally a good sign. You should be able to have separate friends and interests, but if you feel happier pursuing these things than you feel when you're with your partner, your relationship is off to a bad start.


Memisahkan telur. Biarkan putih telur dengan suhu kamar selama 30 menit. Kocok putih telur dengan serbuk tartar. Tambahkan gula dan teruskan mengocok. Menguji puncak-puncak tersebut.

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Using the freshest eggs possible, carefully separate the whites from the yolks over a clean, dry mixing bowl. Crack the shell, separate the halves, and pour the yolk gently from one shell half to the other as the white drops into the bowl. Repeat with as many eggs as your recipe calls for (usually 2 or 3 for a typically pie topping).  Reserve the yolks for later use in custard or ice cream. Use a different  egg separating technique if you prefer not to use the shell transfer method. The temperature of the eggs greatly affects the texture of the finished meringue, so it's important to allow time for them to come to room temperature. Make sure the bowl isn't too close to a hot oven or a cool spot. This binding substance helps the egg whites form into thick, glossy peaks. Most recipes call for about 1/2 teaspoon of cream of tartar for 2 egg whites. Beat the egg whites and cream of tartar with a hand mixer until the mixture is white and foamy with soft peaks. The sugar should be added slowly with one hand as you continue beating the meringue with the other hand using a hand mixer. You'll typically need 1/4 cup sugar for every 2 egg whites. Continue beating until stiff peaks begin to form. The mixture will take on a glossy, satin sheen as you add the sugar. Lift the hand mixer from the bowl of meringue. When you remove the beaters, stiff, thick, glossy peaks should rise and stay in place. When you tilt the bowl, the mixture should remain in place, rather than sliding forward. This means the meringue is ready to be used in a recipe.


Memotretlah di luar ruangan. Periksa white balance. Sesuaikan titik eksposur Anda: Periksa histogram kamera Anda.

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Use natural sunlight to light your building. Taking pictures in the early morning or late afternoon removes the harshness of midday sun and provides softer lighting to illuminate a building’s details. Checking the white balance is a way to prevent color contrasts that are off. Cameras often reproduce whites with tinges of green, blue or orange. DSLRs usually have a white balance function in the controls; check your manual to locate and use the white balance function. White balance can also often be corrected with photo editing software. The length of your exposure will determine how light or dark the photo will be. Adjusting the lighting can correct problems of overexposure (too much light in a photo, resulting in a washed-out look) or underexposure (not enough light, resulting in a photo that is too dark). DSLRs typically have light meter functionality that will help correct the exposure. Point your camera at the main subject of your picture and make sure your light meter reading is at 0. If the meter is reading to the left of 0, it will be underexposed. If the meter is reading to the right of 0, it will be overexposed. A histogram is a feature on DSLR cameras that displays a mathematical graph of a photograph’s exposure. It depicts every pixel’s luminosity (brightness) and is useful in determining if areas of a photograph are too bright or too dark. This is especially helpful when taking pictures of a white building.[6]


Mempelajari Stoic. Membaca kitab suci. Bertemu dengan penasihat spiritual. Dapatkan petunjuk dari alam. Membaca buku.

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. The Stoics were ancient philosophers who were pretty much the experts at being at peace. It is the whole point of their philosophy! Read up on the Stoic philosophy and the lives of the Stoic philosophers and see how you can apply their lessons to your own life. A Guide to the Good Life, by William B Irvine, is a great modern primer on Stoic philosophy. Holy texts, whether we're talking about the Bible or the Quran, can all teach us how to find peace by living more fulfilling lives. Even if you're not a religious person, there's plenty of wisdom to be found in the holy texts of cultures all over the world. You will find that almost all of them teach the same ideals! Spiritual advisers, such as priests and monks, can also help advise you on how to find inner peace. Even if you don't want a religious solution, they are experts in the soul and human mind and should be able to help you find productive, inspiring ways to improve your experience of life. Go sit out in a natural area nearby. Listen to the trees. Watch the animals. Do they seem worried about what their brother did last Christmas? Do the trees seem to notice when it starts to rain? No. Nature adapts and embraces every twist and turn in life and you should too. There are a number of books and works by people who have really mastered this peace thing. Seek out some books that deal with the issues that cause you tension or go with some of the classics. Some authors that are known for the significant contributions to philosophy on this issue include:  Joseph Campbell Alan Watts


Mempelajari perkalian PLDT. Pahami pemfaktoran. Berikan tempat kosong untuk jawaban dalam bentuk perkalian PLDT. Isilah suku-suku Pertamanya. Gunakan pemfaktoran untuk menebak suku-suku Terakhirnya. Ujilah kemungkinan-kemungkinan yang sesuai dengan perkalian Luar dan Dalam.

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. You might have already learned the FOIL method, or "First, Outside, Inside, Last," to multiply expressions like (x+2)(x+4). It's useful to know how this strategy works before we get to factoring:  Multiply the First terms: (x+2)(x+4) = x2 + __ Multiply the Outside terms: (x+2)(x+4) = x2+4x + __ Multiply the Inside terms: (x+2)(x+4) = x2+4x+2x + __ Multiply the Last terms: (x+2)(x+4) = x2+4x+2x+8  Simplify: x2+4x+2x+8 = x2+6x+8 When you multiply two binomials together in the FOIL method, you end up with a trinomial (an expression with three terms) in the form ax2+bx+c, where a, b, and c are ordinary numbers. If you start with an equation in the same form, you can factor it back into two binomials.  If the equation isn't written in this order, move the terms around so they are. For example, rewrite 3x - 10 + x2 as x2 + 3x - 10. Because the highest exponent is 2 (x2, this type of expression is "quadratic." For now, just write (__   __)(__   __) in the space where you'll write the answer. We'll fill this out as we go. Don't write + or - between the blank terms yet, since we don't know which it will be. For simple problems, where the first term of your trinomial is just x2, the terms in the First position will always be x and x. These are the factors of the term x2, since x times x = x2.  Our example x2 + 3x - 10 just begins with x2, so we can write: (x   __)(x   __) We'll cover more complicated problems in the next section, including trinomials that begin with a term like 6x2 or -x2. For now, follow the example problem. If you go back and reread the FOIL method step, you'll see that multiplying the Last terms together gives you the final term in the polynomial (the one with no x). So to factor, we need to find two numbers that multiply to form the last term.  In our example x2 + 3x - 10, the last term is -10. What are the factors of -10? What two numbers multiplied together equal -10? There are a few possibilities: -1 times 10, 1 times -10, -2 times 5, or 2 times -5. Write these pairs down somewhere to remember...


Mempelajari variasi pijatan. Pusatkan perhatian pada otot, bukan tulang. Lakukan gerakan menekan, tapi jangan berlebihan Uleni otot dengan jari, telapak tangan dan tumit tangan Anda. Pijat perlahan. Coba berkomunikasi dengan orang yang Anda pijat.

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The most common massage type is a Swedish massage, which uses four different types of strokes to relax and heal the muscles. A full-body massage employs all four techniques:  Effleurage is a smooth stroke that relaxes soft muscle tissue. Your hands should glide easily over the surface of the body. Petrissage involves squeezing and rolling the muscle between your hands, which is useful for loosening muscle tension. Friction is the use of deep movements administered with steady pressure in order to cause tissues to rub against one another and stimulate circulation. Tapotement is a staccato tap done with the sides or heels of the hands. When you're giving a massage, the key is to use your hands to work the muscles in the neck, shoulders, back, arms, legs and feet. Use a gentle touch to locate the soft, fleshy muscles, then knead them with your hands. Never exert pressure on a person's bones, especially the spine and tailbone. If you're in doubt about whether a spot is composed of muscle or bone, use a gentle, light touch to stroke it, then move on to another section. Knead the muscles with your fingers, palms and the heels of your hands. Exert a steady, firm pressure to stimulate circulation and loosen the muscles. Don't use the weight of your body to push down on a person's muscles, though; you could end up causing pain or even an injury if you press too hard.  When you apply the right amount of pressure, you should be able to feel the muscle move and relax under the skin. The person you're massaging might utter sounds of relaxation, but he or she should not cry out in pain. If the person complains, ease up. Sometimes it's difficult to apply even pressure using your hands, especially if you get tired after awhile. Try using a tennis ball instead of your hands. Place the ball against the muscle you're massaging and use your hand to gently roll it against the body. The person you're massaging should not get the impression that you are in a hurry. Working too quickly makes the massage session less relaxing, and...


Memperbaiki kerusakan pada buku. Tentukan harga buku Anda . Coba menjual buku secara online. Periksa buku bekas di area Anda. Coba menjual buku Anda dengan membuat bazar di halaman Anda (yard sale).

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If you have a pile of well-loved books that you’re trying to resell, the first thing you’ll want to do is get them in tip-top shape. You’ll get a much higher price for a book that doesn’t have rips, bent pages, writing, or frayed edges. Although not all of these things can be fixed, do your best to repair any damage done to your books. Unfold any ‘dog-ears’ and remove old bookmarks or sticky notes, tape the edges to prevent them from fraying further, and patch any tears that might be visible.  For textbooks that are worth quite a bit of money, it may be in your best interest to purchase book-repair materials commonly used by librarians. If you’ve written in your book, erase marks if possible or use white-out to cover up ink. It may not always be easy to know how much a book is worth, but you should try to find a ballpark price range prior to selling it. That way, you’ll know what to charge or whether you’re being offered a decent amount. Check the price online of books in similar condition as your own; if prices vary, take several that seem ‘normal’ and take the average to get the price for your book. If there are no other copies of your book on the market (it is a vintage copy or textbook), look at books similar to your own to gauge your selling price. A damaged book will never be worth very much, no matter what the content is. If you’re looking for ease and a quick sell, your best option for selling your used books is to try an online store. Look for venues/sellers specific to your type of book - textbooks, vintage, cookbooks, fiction, etc. - and go through the process of registering online with them. There are two general ways you can sell online: sell directly to a large buyer, or create a posting for your book that people can search. The former gives you the fastest means of selling your books, but the latter gives you more control over price and where your books go.  Look on websites like Amazon or eBay to see what their selling process is like. If you don’t want to pay for shipping, look into possibly...


Memperbaiki perselisihan tetapi membuang drama. Tertawa. Nikmati kesederhanaan dan kebiasaan. Terhubungi. Saling menghormati. Membicarakan tentang masa depan. Membagi semuanya. Mencari kembang api. Letakkan "kami" sebelum "saya. Lebih menghidupi hubungan tersebut daripada hanya membicarakannya.

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Everyone argues with those they feel close to. The strongest relationships involve partners who argue, but do so with resolution in mind. If you don't argue at all, it's a bad sign. If even the simplest arguments turn into week-long drama-fests, it's also a bad sign.  When couples don't fight, it usually means that one or both people are not being entirely honest. When needs, desires, and difficulties are not voiced, they are not addressed, and the relationship remains weakened. Healthy arguments are free of violence in all its forms: verbal and physical. The fights are fair, and no one tries to manipulate the other party. The two of you should be able to laugh with each other and at each other. There should be room for seriousness in a serious relationship, of course, but you also need to balance that out with a healthy dose of humor. The teasing that goes on between you two should be gentle and playful, though. If one person routinely breaks into tears, you're doing something wrong. If the two of you need constant chatter and excitement to make your relationship work, it could be a sign that your relationship won't work, or it may just mean that your relationship is still too new to predict the future.  Enjoying the mundane means wanting to learn the little details about your partner's past and present life. Enjoying the ordinary also means feeling content to sit in and spend a quiet evening together. It's natural to crave excitement from time to time, but you need to be able to enjoy your partner's presence during the dull times, as well. The two of you should connect in little ways and big ways. Look for shared interests and similar quirks. Also ask yourself if the two of you share similar priorities and goals.  If the two of you have different goals, your lives will naturally move in different directions. For example, if you want to settle down, marry, and have children, but your partner wants to explore the world and has no interest in raising kids, the things you want out of life may simply be too...


Memperhatikan di kelas. Mencatat. Bertanya jika Anda tidak memahami. Melihat kembali silabus Anda. Snack sepanjang hari. Cobalah cari cara untuk berhasil dengan gaya belajar.

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The best thing you can do to improve your grades is focus and pay attention when the information is first presented to you. It's easy to lose focus when your teacher is going on and on about something that's  not interesting, but you should not tune them out. Really listen to what they're saying and keep yourself engaged by asking questions and taking notes. . It might seem silly, but notes are actually a great way to help you improve your grades. Good notes are like a road map, when you go to study later on. They'll also show your teachers that you're serious about doing better in your classes. You don't have to write down everything your teacher says: just get down the basics. You know when you tell your parents about what happened to you during the day? That's how you should take notes. Just get the broad strokes, with the really important things written with greater detail.  If you know something is confusing to you or seems really complex, write that down too! Even if you don't understand what your teacher is saying, you'll have a note to yourself that you need to look that up and get more information later. Write out your notes by hand, instead of on a computer. You will have an easier time remembering them this way. When you don't understand a concept or fact that your teachers talks about in lecture or that you encounter in your text books, don't be afraid to ask! Smart people don't just know everything instantly...they're curious enough to ask and find out when they don't know something.  If you're nervous about asking in front of everyone else, you can also talk to your teacher outside of class time and ask about getting some extra help or explanation. You also shouldn't feel like your teacher would be angry about you not understanding. Teachers are happy when you're interested enough and invested enough to ask for help. If your teacher doesn't explain it in a way that you can understand or if you still feel uncomfortable, try going on the Internet to find a new explanation. You can often find...


Memperhatikan orang lain. Mengupinglah. Buatlah karakter lain. Buatlah permainan. Teleponlah atau kirimkan pesan pada seorang teman.

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One of the best parts of traveling is being in places where there are lots of people to look at. Whenever you're bored in a busy place )train station, airport, bus depot, cafe, and so on) look around you at the people you're sharing the space with. Make up stories about the people you see. That woman wearing the zebra print leggings? She's an international spy on her way to a meeting with her superior. She's wearing the garish clothes to draw attention away from her face. . Listen to the conversations going on around you. Try to find the strangest conversations to listen in on and make sure that the people don't notice you spying on them. Act like you're reading a book or magazine, instead.  Write down what you hear and turn it into a short story or a poem. If you're traveling with another person, turn it into a game. See who can overhear the weirdest conversation or sentence. When you're traveling you can be anyone you want to be. Come up with a mildly plausible persona and stick to it while you're on the airplane, at the bus depot, waiting for the train, etc. See if you can get people to believe your persona. Sometimes this is the only way to keep yourself amused, whether you're a child or an adult. You can do the usual "I Spy" games, which are especially good for kids in the car. You can also make up your own games, depending on where you are. Make up a points system for annoying people. This can help if you're stranded somewhere during the holiday rush season. There are always intensely irritating people and turning their annoying habits into a game can make them more bearable. For example, you get +10 points when that guy cuts you off in line or +5 for the child who screams through the entire plane ride. See what everyone else is up to and relay your odd traveling experiences to them. You can brainstorm ideas for ways of filling your time. You'll have someone to talk to and you'll get to pass the time.


Mempersiapkan kandang. Jaga bayi tikus tetap hangat. Letakkan beberapa mainan.

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You will need some kind of enclosure to house your baby mouse. That first night, you might begin with just a shoebox containing a kitchen towel. However, if you plan to make this mouse your pet, you will need something more permanent. As a general rule, you should provide one cubic foot (30.4 cubic cm) of space for your first mouse, and an additional 0.5 cubic feet (15.24 cubic cm) of space for each additional mouse in the same cage. You must also clean the cage once a week. You may purchase one of the following at your local pet store:  Glass aquarium. Metal cage. Plastic cage. If your mouse were in the wild, it would cuddle with its mother and siblings. In your home, you need to make sure that your baby mouse stays warm.  Spread wood shavings on the bottom of its cage. Keep the cage off the ground in your home. Keep the temperature in your home around 70 degrees F (21 degrees C). Place a heat source in one part of the cage. Use a hot water bottle wrapped in towels or put a heating pad under one half of the cage. Make sure that the mouse can move away if it is too warm. Mice need to exercise quite a bit, they need things to chew on, and they crave mental stimulation. As your mouse begins exploring the cage, consider providing some of the following items:  Exercise toys, like a mouse wheel or little balls with bells inside (normally sold as cat toys). Chew toys, like paper towel rolls or egg cartons. Foraging toys or food-hiding toys (created for birds and/or rodents).


Mempertaruhkan semua (all in). Membuat taruhan sampingan. Bermain "heads-up.

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" If you are very confident your hand will win, or you believe no other player will be willing to match you, you can push all your chips on the line—a bold move.  In a tournament, if "you're down to only 5 more big blinds/antes" then you'll be out after 5 rounds around the table if you don't make a stand,  so you will want to go all-in pre-flop with a reasonably good hand, hoping to double up or get everyone to fold. If you have only 5 times the blinds and antes, just picking up the blinds and antes means a 20 percent increase for you, which is huge. So, for example, if you have any pair, any ace, any king, or any two face cards, strongly consider going all-in pre-flop -- if no one has yet entered the pot. You are "short-stacked" compared to other players and to the blinds/antes. If making any reasonably sized bet will put half or more of your stack into the pot, you are pot-committed and may as well go all-in to look stronger and apply maximum pressure. Even if you have the nuts (the best possible flop with your hold cards), don't try to slow-bet and raise just the minimum if you are already pot-committed. Any opponent with the slightest bit of observation will become suspicious why you did not simply go all-in, if you are strong. In any case, your opponents are likely to interpret an all-in from a short stack as a desperate move and call if any of them have a reasonably good hand. If you have enough more chips than an opponent who has a wager on the table, you may "put him or her all in" by betting equal to their total chips (you can say "all-in"). If no other player calls and the shorter stack doesn't fold, both reveal their cards in the showdown -- then any remaining community cards are dealt out one by one without any more wagering on each (because the all-in player has no more chips to bet with). If the other person wins you double that player up, but you have a chance to send that player home. If one player is all in, players who call that and still have more chips can still make additional bets with...


Mempertimbangkan Tes DNA. Pilih tempat pengujian dengan baik. Ambil sampel untuk pengujian.

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If you are not sure about your animal's heritage and you don't have papers, consider getting a DNA test. All animals have specific DNA, which provides codes for their parentage. The DNA is equivalent to a fingerprint that points to the genetic origins of the breed. These tests, which are the same technology that criminal and law enforcement agencies use, is now available for pets. The tests look for genetic marker material that indicate the breed of the parents. Reputable sites compare this with data held by the International Society of Animal Genetics, for the best possible accuracy. A good indicator that the site is reputable is if it is run by veterinarians. The sites will typically offer genetic testing for health conditions and hereditary illnesses. Often these sites often have parentage tests that are to the same high standard. You can also purchase tests on Amazon or online, but check out the seller carefully before purchasing. You want to make sure you are not wasting your money and that you will get correct results. The procedure to collect the sample from you cat is simple. The genetic test kit contains two brushes. Place one brush in the cat's cheek and swirl it around for five seconds. Remove the brush from the mouth and hold it in the air to dry for 15 seconds. Next, replace it in the packaging. Repeat with the second brush on the opposite cheek.  This should be done away from eating or drinking, so make sure the cat hasn't eaten for at least 15 minutes before taking the test.  Send the test off to the lab. Once the lab has received the sample, which is usually via the mail, an average time to get the results is four to five days, either by email or letter.


Mempertimbangkan setiap kata dalam suatu pertanyaan untuk bisa menjawabnya dengan mudah. Baca ulang lagi pertanyaannya sebelum anda menjawab. Untuk pertanyaan logika dengan pilihan ganda, pertimbangkan setiap jawaban untuk mudahnya. Berlatihlah bila anda akan menemuinya dalam ujian nanti. Bila anda sedang melakukan wawancara kerja, sadarilah bahwa mereka ingin mendengar alasan dari anda.

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Many logic problems try to distract you or lead you down the wrong path. Don't follow the first train of thought that enters your head; look at each word and see if there's a simple answer that's easy to miss. For example: "A cell phone has fallen down a one foot (30cm) hole. How do you retrieve it? You have a wheel of cheese, three chicken feathers, and a flute." The question is designed to get you thinking about how to use bizarre objects in a creative way, but consider each word and you'll notice the hole is shallow enough to reach down and pick up the cell phone. Some questions will fool you by appearing too easy, when they're actually more complicated than they seem. You can avoid most of these trick questions by pausing and thinking the problem through before you make a snap decision. For instance, "A wind is blowing from the east, but you are facing the south side of a tree. Which way are the leaves blowing?" If you don't stop to think, you might have heard "east wind" and automatically answer "east". However, the wind is blowing from the east, so the leaves are actually blowing west. Many logical reasoning test questions provide you with a list of statements and ask you what you can deduce from them, usually with multiple choice answers to choose from. If the answer is not obvious to you, take the time to go through each option in turn and weight it against each statement. If one answer contradicts a statement, or you can't see how to deduce that answer from that given information, cross that answer off. For timed tests, if you cannot narrow it down to exactly one answer (or however many the instructions request), you may need to take a guess and move on. Make a note on your notepaper to go back to that question at the end if you have time. If you are preparing for the logical reasoning section of an exam, find a practice booklet or take practice tests online. This is the best way to prepare, since you will become familiar with the exact type of logic problems they use. There are many practice tests...


Memposisikan kaki atau dua kaki lebih tinggi dari bagian tubuh Anda yang lain menggunakan bantal. Mencoba akupunktur. Menekan perut selama 10 detik sesekali. Memijat perut sedikit untuk menenangkan rasa sakit. Berjalan-jalan santai. Pergi joging. Lakukan beberapa kali sit-up.

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Keep your legs a foot or two above the rest of your body with pillows. This can force your uterine muscles to relax. In several studies, women who were treated with acupuncture reported less pain and needed less medication. Acupuncture works by balancing out the qi (or energy deficiencies) in the body. In the case of menstrual cramping, the qi imbalances are purportedly in the spleen and liver area. Gentle pressure is best, and repeat in 10-second intervals as needed. Your body will start to notice the sensation of the pressure instead of the sensation of pain caused by the menstrual cramping. More than just offering a distraction, the pressure could also soothe some of the pain. Massage the front of the abdomen, working back to your lower back. Have a friend or a family member massage your lower back if possible. This will reduce a lot the pain for some time. Walking is an effective and easy remedy for pain associated with menstrual cramping. For best results, walk briskly, and do this exercise for 30 minutes cycles at least three times a day. Walking will help get your beta-endorphins going, as well as reduce prostaglandins. This will give you enough exercise to keep you in less pain. In lieu of exercise, you can try other forms of aerobic exercise. Again, shoot for 30 minutes of controlled, medium-intensity aerobic exercise, 3 times a week.  Biking Swimming Dancing Sports, such as soccer or basketball, that involve running Any exercise may be beneficial, but sit-ups work your abdominal muscles especially, focusing attention away from cramping and toward the pleasant burn in your outer tummy. Exercise releases beta-endorphins in your body, which are internal opioids, or the morphine that your body produces all on its own.


Memulai acara. Menyambut peserta. Perkenalkan diri. Perkenalkan orang-orang yang menyelenggarakan acara ini. Tersenyum.

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If you are in a noisy setting, now is your chance to get people’s attention. You can do so with a carefully rehearsed shout, a clinking of a glass or an exclamation like, “Give me a thumbs up if you can hear me in the back.” . Start with a friendly and sincere tone. Answer the question, “Why are we all here?” Feel free to start with a quick, funny anecdote to set the mood. Recognize anyone who helped put on the event. If the producers of the event want to identify big donors, now is the time to sincerely thank them. From the time you start presenting until the event finishes, you should be in good humor and have a smile.


Memulai hari dengan tepat. Gunakan waktu dalam sehari untuk diri sendiri. Pelankan laju aktivitas Anda. Bermeditasi setiap hari. Beristirahatlah yang banyak. Matikan alat-alat canggih Anda.

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Having a positive morning routine can help set the tone for the entire day. Wake up to your alarm 15 minutes earlier than usual. Spend a few minutes in bed, take some deep breaths, and assure yourself that today will be a good day. Tell yourself that this is a chance for a fresh start, which will help you center yourself for the rest of the day. Finding pockets of time during the day to help you let go of problems, consider remedies or solutions, or treating yourself will help you maintain a Zen attitude. Constantly rushing around will add to your stress and make it harder to maintain calm. Take time to enjoy activities like cooking, walking or writing. This will also help you feel more in control over things in your life. Meditating will give your mind some much needed space to process everyday stresses. Choose the same time of day in order to get yourself into a routine. This is often best at the beginning of the day, when you are preparing for the day. Meditating doesn’t need to take very long, so adjust the time to what works for you. Start with a minimum of 5 minutes and work up to 10 minutes, then 25 minutes.  Take a minimum of 5 minutes to sit quietly and comfortably. Focus on your breathing, drawing in full, deep breaths through your nose and into your lungs and stomach. Breathe out slowly and deliberately. Count to 4 on the inhale, and count to 4 on the exhale.  Keep your eyes open with a soft focus. You can close your eyes if this feels more comfortable to you. As your mind begins to wander, bring it back to focus on your breathing and to resume counting the breaths. Sleep is a naturally healing technique that will help you remain calm and ready to tackle the day. Plan to go to bed at a regular bedtime every night and aim to get at least 7-8 hours of sleep. Turning off distractions such as your phone or computer will go a long way to uncluttering your mind. Social media and email encourage you to respond to people’s needs and requests instantly and constantly. Taking time away from your electronic...


Menabunglah hingga kira-kira Rp14 juta jika Anda ingin membeli fursuit. Pilihlah antara fursuit parsial, seluruh badan tanpa bantalan (plantigrade), atau seluruh tubuh dengan bantalan (digitigrade). Beri komisi pada pembuat fursuit. Berlatihlah tampil dan akting dengan menggunakan fursuit Anda.

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Despite fursuiters being the minority, fursuits are a huge part of the fandom.  They’re fun to wear and can be just as entertaining to onlookers and non-furries. Fursuits are a big investment and a luxury item, so you’ll need to save upwards of $1,000 US – or at least $2,000 if you’re in the market for a full-body suit. If you want to buy one, research how you’d get it made and then make a savings plan so you will have enough money to cover the costs.  Fursuits are completely optional. You don’t need one at all to be a furry, and the furry community won't look down on you if you don't have a fursuit. It’s best to wait until both you and your fursona have stopped growing and changing. You wouldn’t want to grow out of such an expensive costume! In the meantime, save your pennies. Choose a partial suit if you want just a head, hands, feet, and a tail. Wear these pieces with clothes to make it look like your fursona is the one wearing the outfit. Opt for a plantigrade fursuit if you want something that covers your whole body and shows off all of the markings and physical characteristics of your fursona. Consider a digitigrade fursuit if you want to take the full-body suit a step further. These suits have animallike feet and extra padding on the legs to make them appear more like an animal’s back legs.  If you overheat easily, try a partial suit rather than a full-coverage suit. When done well, plantigrade and digitigrade suits can really make the character really come to life, but partial suits can be just as fun to wear and see. Consider trying on another furry's fursuit, as long as it’s clean, before you invest in your own. There are hundreds of fursuit makers to choose from, each with their own style. Search around on the Makers Database on Tumblr and read reviews on FursuitReview until you have a shortlist of makers you might like to work with. Make sure the maker is open for commissions, then follow their instructions on their website to commission them. The process differs, but you'll usually have to submit...


Menahan emosi pada saat berdiskusi dengan atasan Anda. Bersiap untuk menghadapi kritik saat Anda berhadapan dengan atasan Anda. Pahami bahwa ANda tidak dapat mengganti atasan Anda. Tetap tenang pada saat menghadapi atasan Anda walaupun itu membuat Anda kesal. Jangan mencoba untuk melaporkan atasan Anda kepada atasannya jika Anda tidak bisa menghadapinya.

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Even if your boss becomes emotional, you want to maintain your professional manner so that he cannot use anything against you. Note that your boss may become even more aggravated by your calm and professional demeanor, and if this is the case, explain to your boss that you would like to continue the conversation, but the last thing you want is to upset him, so suggest picking up the issue at a later time. If you lose your cool, your boss can blame you, even if you’re upset over something completely legitimate.  If you find yourself getting emotional in the middle of a conversation, excuse yourself and ask to resume the conversation at a later time. If you hear yourself raising your voice, stop, slow down, and take a few deep breaths. If you can’t keep the conversation at a normal level, then you should resume it later. Of course you have issues that you may want to discuss personally, but if he feels that you are criticizing him, he may turn the tables and place the focus on you. If this is the case, be professional. Listen to his concerns and tell him that you appreciate his feedback and that you will work on the issues, and then politely return to the problems you have. Don’t get defensive or ignore anything he is telling you.  In fact, it can be helpful to ask yourself if you’re doing everything you can correctly before you start a conversation with your boss. You may be having problems with your boss because you have been doing something wrong without realizing it. It’s best to anticipate anything your boss might say, such as the fact that you’re always late or that your reports need to be proofread more, before you start the conversation. Otherwise, you may be taken aback. Don’t interrupt your boss and wait for him to finish giving his feedback. You don’t want him to think that you’re above listening to him. A difficult boss will be at their worst when you've made a major mistake, but you may be able to partly salvage the situation by handling failure at work with honesty and integrity. If your boss is...


Menaikkan level kehormatan Anda. Menghemat uang. Menyelesaikan misi pelatihan. Menemukan barang spesial. Mengumpulkan kendaraan yang berguna. Berpikir kreatif.

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Respect is another stat that can be raised in GTA San Andreas, but unlike most of the stats listed above, it's next to impossible to raise it significantly from the beginning of the game. The higher your respect level, the more members of the Grove Street Families gang you can recruit to help you with missions. Having a posse alongside you can make many missions significantly easier than they would be otherwise, so it pays to build a lot of respect.  Respect is gained in the normal course of the game by completing certain missions. You can also increase respect passively by making sure CJ wears green, the color of his gang, whenever he's inside Grove Street Families territory. Conquering another gang's territory and annexing it (by starting and winning a gang war, which essentially involves killing a whole bunch of gang members) will raise CJ's respect by a whole bunch (about 30%). Tagging over another gang's graffiti grants a small increase. Killing drug dealers, police officers, and members of rival gangs grants slight increases to respect. Killing your own gang members, or letting them die, reduces respect. Fairly early on in the game, it's possible to start making a decent amount of money if you put your mind to it. Missions provide a good amount, of course; citizens can also be killed for their cash. Eventually, CJ can purchase businesses to provide him with regular income, but until that point, saving your money whenever you can afford to will grant you significant advantages later.  Drug dealers not only grant you respect when killed; they're also a great source of money. They tend to be short-tempered and well-armed, but if you snag a heavy vehicle like a semi-truck and flatten them, they won't have much of a chance to fight back. You can also use sniper bullets to waste them from a distance. Getting busted or wasted will cost you money. If you save regularly, you can just reload the game instead and avoid the costly medical bills, although they aren't really that high. Another hidden cost of getting...


Menambahkan edamame ke semur atau sup. Padukan edamame dengan pasta atau hidangan shellfish(makanan laut yang memiliki cangkang).

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Instead of using common vegetables, for example carrots or peas, use edamame beans as a substitution. It's a great addition in slow cooker soups as well. If you're planning to have shrimp scampi or a very light pasta dish with seasonal vegetables, sprinkle some beans as a nice crunchy topping.


Menangani demam di rumah jika demam bersifat ringan dan Anda berusia di atas 18 tahun. Tangani demam dengan istirahat dan cairan jika anak Anda tidak menunjukkan gejala yang berat.

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The fever is your body's way of trying to heal or recover and most fevers go away on their own after a few days.  A fever can be brought down by the  right kind of treatment. Drink plenty of fluids and rest. Taking medication is not necessary, but it may increase your comfort level. Use an over-the-counter fever reducer like aspirin or ibuprofen.  Call your doctor if your symptoms last more than 3 days and/or more severe symptoms develop. Children and teens should not take aspirin as it is linked to a condition called Reyes’ disease.  As well, if your child has a temperature under 102 degrees Fahrenheit (38.9 degrees Celsius), they can likely be treated at home. Visit the doctor if the fever persists over 3 days and/or more severe symptoms develop.


Menangis. Berolahraga. Tersenyum. Dengarkan musik. Berendamlah dalam air hangat.

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Some studies suggest that crying may have a relaxing effect on the body by releasing endorphins, a natural “feel-good” chemical in your body. Crying may also activate your parasympathetic nervous system, which helps your body recover from stress and trauma.  Several studies suggest that crying is a useful coping mechanism because it communicates pain to others. It may also encourage others to show support.  Dr. William Frey’s idea that crying removes toxins from the body is very popular in the media. This may be true, although the amount of toxins eliminated by crying is negligible. Most tears are reabsorbed in your nasal cavity. One study suggested that whether you feel better after crying is linked to how your culture views crying. If your culture (or even your family) views crying as something shameful, you may not feel better after crying.  Don’t make yourself cry if you don’t feel like it. While popular wisdom holds that not crying after a sadness-provoking incident is unhealthy, this is not the case. Crying because you feel obligated to may actually keep you from recovering. . Several studies have shown that exercise releases endorphins and other chemicals that can help fight sadness. One study showed that participants who did moderate exercise over a 10-week period felt more energetic, positive, and calm than those who did not. In addition, the benefits of exercise were greater for people experiencing depressed mood.  Exercise will also give you a time to focus on one specific goal. This may help distract you from focusing on your sadness. You don’t have to run a marathon or be a gym rat to see the benefits of exercise. Even light activities such as gardening and walking show a positive effect. . Several studies have shown that smiling, even when you are sad, can help you feel better.Duchenne smiles, or smiles that engage your eye muscles as well as those near your mouth, have the strongest positive effect on your mood. So if you are feeling sad, try to smile. Even if you don’t feel like it at first,...


Menangislah untuk terakhir kalinya. Singkirkan barang-barang pemicu. Hapuslah dia dari media sosial dan daftar kontak. Praktikkan pernapasan dalam. Berhentilah menimang-nimang kesedihan. Tersenyumlah. Belajarlah menghindari ledakan tangis sebelum dimulai.

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Let yourself have one last deep cry. Let all your sadness out. Scream if necessary. Try to come to a point of final release. Keep in mind that you might need more than 1 good cry. It is okay to express your emotions and cry again as needed. Do not try to suppress your emotions about your ex because this is unhealthy.   Consider journalling during your cry about all the feelings you are experiencing. Describe the things you disliked about your ex. That might make you less sad that you broke up.  Have a friend with you during your final cry. Hugging someone can help, as it causes your body to produce oxytocin, which helps you feel warmer and happier. A trigger is something that will cause an emotional reaction when you see/hear/or smell it and will remind you of your ex. It could be anything from a piece of clothing or a bottle of perfume or cologne, certain music or songs, notes, drawings, ticket stubs, photographs – anything that reminds you of your ex. Put away, donate, or dispose of these things.   Removing triggers will help you move forward and heal, as the reaction to a trigger item is often involuntary. You could be feeling great and positive and then smell your ex's perfume and experience the pain anew.  While you might want to keep some mementos, put these in a box and out of sight. Unless you broke up on very good terms, consider “de-friending” your ex on Facebook or putting him/her on limited profile. Seeing constant updates about your ex will not make you feel better and might bring on tears. You also might consider removing his/her contact information from your phone. This will prevent you from texting or calling the person during moments of weakness. When you feel like another bout of crying is coming, try breathing very deeply from your diaphragm. Breathe in for a count of five and then exhale for five seconds, making a “ts” sound. This process will calm your body. See Stop Yourself from Crying for more physical tips on how to stop crying. No matter how tempting it is to rehash every detail of...


Menangislah — sering-sering. Bicarakan tentang betapa hebatnya Anda. Jadilah orang yang ingkar.

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You should cry or just be visibly upset most of the time when you're around that person. Talk about how you're having an emotional breakdown and how everything in the world is so sad and unfair and how you just can't stop crying and being so, so sad. At first, the person may feel honored to be allowed to help you, but if you keep this up for a few weeks, he may walk away on his own. Everyone loves a good narcissist. Spend all of your time talking about how hot you are, how many people love you, and how you're going to be rich and famous so, so soon. Look in the mirror constantly, reapply your makeup, mention how stunning you look all the time, and just spin around talking about how you're wearing the best outfit ever.  Use the words "me" and "I" as often as possible, and cut the person off any time he mentions himself. When the person talks about himself, just look confused, like you can't possibly understand what it has to do with you. Flakes are the best kind of people. Make elaborate plans to meet up with that person, assuring him that you won't flake again. When the time comes, don't show up, and don't answer calls from that person. The next day, you can say, "I completely forgot!" You can also give a really bad excuse, like, "I had to wash my hair!" or "I just couldn't stop watching Hoarders!" This should make the person avoid you in no time at all.


Menangislah. Pikirkan semua hal buruk yang berhubungan dengan orang yang Anda cintai. Bayangkan konsekuensi negatif dari interaksi Anda dengan orang ini.

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Crying will get out all of your emotions instead of keeping them bottled up inside. This is called "catharsis." Research shows that crying is a stress reliever and it actually makes you healthier.  Think about it. Let's say you're filling water up in a bathtub and your phone rings. You figure "it's taking forever to fill up, I'll just go talk to so and so for a moment and come right back." You talk on the phone for 10 minutes, forgetting all about the water you left running in the bathroom. By the time you're done on the phone and you enter the restroom, water has seeped everywhere and onto the floor. You run to turn it off, but by that time it's too late. That's what it is like if you don't cry. You will eventually explode and overflow with emotions. The best thing to do is get it all out. Don't be afraid of crying. If you feel more comfortable doing it in private, ask to be excused for a moment to use the restroom or go to your room. Find a good place for crying. Depending on how emotionally attached you were to this person, you'll probably be going to this special place specifically for crying a lot. You might think this person has no flaws and they're perfect, but that's probably not true. The old saying really is true: nobody's perfect. Try to make a list of everything you disliked about them and their flaws. The more you find about the person that you didn't like, the easier it will be to convince your heart that they were the wrong person for you.  Maybe they were rude to your best friend or they had horrible friends. Maybe they constantly put you down, damaging your self-esteem. Maybe they had a problem being honest, saying they'd do things and then never follow through. Whatever it is, write it down and when you start feeling those old feelings creeping back, read the list. Also, try to think about any negative feelings you had while interacting him/her. Negative feelings are different from bad qualities: they're how s/he made you feel, not what s/he did. Did you feel like your family friendships...


Menangislah. Tarik napas dalam-dalam selama beberapa menit. Mulailah membuat catatan harian. Beralihlah ke hobi yang kreatif. Andalkan sistem dukungan. Beri kompensasi untuk diri Anda. Luangkan waktu sejenak untuk tertawa. Tenangkan diri. Hindari narkoba atau alkohol.

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Emotional tears signal the body to release endorphins or “feel-good” hormones to promote a feeling of calm and well-being. Not only does crying allow your body to release stress hormones, but at the end of a good cry, the body assumes a calmer state with a lower heart and breathing rate. Engage in beneficial crying. This is crying that allows you to release stress and bottled up emotions and does not interfere with your daily functioning. If you seem to have no control over when or how often you cry or if your crying is interfering with your work or home life, this may be an indication of a larger problem, such as depression or an anxiety-related condition. Consider seeing a counselor or therapist who can teach you techniques to control crying that’s interfering with your daily functioning. The simple action of taking full, deep breaths can help you start to feel better. Deep breathing increases oxygen supply throughout the body, which can help to relax muscles and reduce your blood pressure when you’re upset or stressed. Deep breathing also helps activate your parasympathetic nervous system, which produces a calming affect. The very act of focusing on your breathing rather than the stressful situation at hand can begin helping you feel better. Those who practice deep breathing for twenty to thirty minutes each day experience reduced levels of stress and anxiety. Writing down your emotions provides an emotional outlet, as well as a way to cognitively process the circumstances behind how you are feeling. This adds an additional component of clarity to aid in decreasing emotional pain. In fact, studies have shown that writing offers benefits of emotional well-being, including relief of emotional distress. Additionally, journaling has been shown to benefit the immune system. If you are dealing with emotional pain that you do not feel comfortable sharing, writing or journaling about your experiences offers you an outlet without the added stress of being vulnerable with a friend or family member who may not...


Menangislah. Tetaplah alihkan pikiran Anda. Naikkan harga diri Anda. Perhatikan penampilan Anda. Temukan orang baru. Berikan waktu. Tanya diri Anda apakah melanjutkan hubungan dengannya adalah suatu hal yang baik.

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This may not be an actual break-up, but that doesn't mean it isn't just as painful as one. Let yourself cry, get angry, and generally be an emotional mess. Getting the feelings out will be better than keeping them bottled up.  As with an actual break-up, though, there needs to be a limit. Let yourself cry for a few days or a few weeks, but do not let yourself wallow in self-pity. It is perfectly healthy to be upset, but you also need to work on getting yourself past that grief at the same time. Avoid becoming irrationally angry with the person in question. He or she may have played with your feelings on purpose, but it may have been unintentional. You could not control the act of falling for that person, but he or she could not help not falling for you in return. You need to keep your mind off the person in question, and the best way to do that is to fill your mind with other things to crowd that person out of it.  Exercise and physical activity can distract you in the moment while also making you too tired to think about your pain afterward.     Things that you enjoy also make excellent distractions, especially if they are things that you never shared or enjoyed with the person you need to get over.     Enlist the help of friends, as needed, or venture out into the world by yourself.    Do things that make you feel good about yourself. Ending a relationship that never actually started can be damaging to your self-esteem because it means that someone thinks you aren't worth it. If you do not take measures to boost your self-esteem, you might fall into the trap of thinking you aren't worth it, as well.  If you have body image issues, take the opportunity to start a healthy diet-and-exercise routine. As you slim down and tone up, your self-esteem will get a boost, too.     Seek out healthy forms of self-improvement. Take a class on a subject you are interested in but never formally studied. Introduce yourself to new forms of culture, like the theater or opera. Expand your horizons and make yourself a more...


Menangkan kepercayaannya Biasakan Conure berinteraksi dengan tangan Anda Ajari Conure untuk memanjat. Ajari Conure berbicara. Bantu Conure saat ia mandi di pagi hari. Menarilah bersama Conure. Bermainlah dengannya. Ajari Conure berbaring telentang. Abaikan jeritannya.

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. Since conures are very social and outgoing birds, interacting with your conure is important to his overall care. To have quality interactions with her, you will first need to gain her trust. One way to gain her trust is to talk to her in a smooth and calming voice.  Talk to her throughout the day, especially when you are feeding her and cleaning her cage. The more she hears your voice when you are near her, the more comfortable she will be with you. Another way to gain her trust is to approach her cage slowly and calmly. When she sees that you are not a threat, she will be much more at ease when you are nearby. . In addition to trusting you, your conure will also need to be comfortable with your hand. Begin by gently placing your hand either on or near the outside of his cage. Talk to him while you hold your hand nearby to calm his anxiety.  When your conure is comfortable with your hand outside his cage, slowly place your hand inside his cage. Hold some treats (e.g., millet spray, dark leafy greens) in your hand and keep your hand still while he approaches and explores your hand. It may a few days or a few weeks before your conure is comfortable with your hand. Just be patient with him. When your conure trusts you and is comfortable with you, you can have all types of fun with her. For example, you can teach her to step up. Using your index finger as a perch, gently press your finger against her lower chest (just above her feet) to encourage her to step up onto your finger.  Give her a treat and verbal praise when she steps onto your finger. When she gets good at stepping onto your finger, you can take her out of his cage and practice stepping up in a different room, such as the bathroom. Parrots are known for their ability to talk. However, conures are not as good as other parrot species when it comes to talking ability. Try as he might, your conure will probably be able to learn only about five or ten words.  Your conure will need to focus all of his attention on you to learn how to talk. Turn off any...


Menarik pelanggan. Gesit. Kuat. Menulis dengan jelas dan gunakan komputer dengan baik.

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People come out to eat at a restaurant for more than the food. Eating out is an experience, and the wait staff is the most visible part of that experience. Can you chat up even the most dour and uncommunicative people at parties? Do you empathize with people easily? Are you quick with a joke and smile? If the answer is yes, you've got one of the necessary traits at waiting tables. You don't have to be a stand-up comedian, but you do need to be a good communicator. Quiet servers are often just as good as talkative ones, they just need to make sure they're communicating with body language, doing their job efficiently, and listening as well as they possibly can. Are you a good multitasker? Can you remember lists of things easily? Can you adapt quickly to changes and new situations? A member of the wait staff needs to be able to take orders, communicate with the back-of-house workers, and act as the "face" of the restaurant to the customers. It's a tall order, but it must be done quickly and efficiently for the restaurant to work properly. Carrying a tray of wobbly drinks and hot plates full of buffalo wings is difficult enough to do without spilling once, but after a long shift of serving rowdy football fans? It can be downright exhausting. If you're fit and healthy, being a member of the wait staff will be a much more comfortable transition. You don't have to be a bodybuilder, but it helps to be comfortable negotiating a crowded room while holding heavy objects safely and quickly. If the kitchen can't read your tickets, things will get messed up quickly. Keeping track of information and legibly recording your orders is a critical part of the process of the restaurant. The whole process starts with you. At the restaurant, you'll get specific details and learn how the system works, but in general you want to be familiar with the essentials.


Menarilah begitu acara melantai dimulai. Jangan lupa tersenyum sewaktu menari! Tirulah gerakan orang lain. Bergabunglah dalam grup tari. Lakukan gerakan dengan variasi jika Anda sudah bisa melakukan gerakan dasar. Tunjukkan gerakan yang nyentrik. Pastikan ada jarak antara Anda dengan orang lain.

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Give yourself a time limit, such as 15 minutes, before you start dancing at a party. Of course, you can wait until other people are out there. The point is to not wait too long before jumping in. Aim to be neither the first nor the last person who starts to dance. To keep yourself from leaving the dance floor too soon, set a goal of dancing for at least five minutes before you take a break. With all of your concentration focused on dancing, it is easy to put on a serious, concentrated face. Check yourself every now and then to make sure that you are smiling. Dancing should make you feel good about yourself, so spread those positive feelings around. Look around and pay attention to other people who are dancing. If you see someone who moves in a way that you like, try to imitate just one or two of their moves. Don’t make the mistake of mirroring them directly or they could take offense. Instead, repeat the same basic copied moves a few times until you feel comfortable with them. Once you feel comfortable with a move that you’ve copied, go ahead and modify it to make it your own. For example, you might like the way a particular dancer double-taps their toes to the beat of the music. You could make it your own by adding in a snap at the end of each tap. A comfortable way to get started is to hop in on a synchronized and well-known group dance. The moves will probably be familiar and you can change them up a bit if you want. In fact, cutting loose and acting a little goofy is part of the fun with these types of dances.  If you don’t know the moves to a particular group dance, stand at the side for a moment and watch before joining in. You’ll likely figure out the steps very quickly. For example, “YMCA” by the Village People or Kool & the Gang’s “Celebrate,” often lead to fun-filled group dances. Start off small with simple movements, such as hand taps. Take your time with these and gradually add in more complicated steps. Don’t expect to be an expert right away. You’ll probably blend in more with basic moves, so...


Menarilah dengan gengmu. Berhentilah menari saat kamu lelah. Jangan takut untuk merasa dihakimi saat menari.

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A lot of people at the middle school dance will want to try dancing with someone they like, but don’t count your friend group out! Sometimes, getting on the floor with your friends is enough for a fun night. Be aware of your surroundings, and be courteous to other people. Don't spread out so much that others don't have room to dance. Your school dance will probably last several hours, and you don’t want to exhaust yourself early on. Make sure to give yourself some rest between dances so you can keep up the energy.  Hydration is most important when it comes to taking care of yourself. Your school should have tables nearby where you can get glasses of water for free.  If you need a break from being around people, ask a chaperone where you can go outside and breathe some fresh air. Sometimes a little alone time is all you need to get back into the groove! It warrants repeating that almost everyone in the room is going to be just as nervous as you are during the school dance. If other people see you dance, they are often more inclined to join in when they see how much fun it is! On the rare chance that someone is causing trouble during the school dance, inform a chaperone immediately. It is likely they are bothering other people as well.


Menarilah dengan lepas. Pergunakan kedua lengan Anda! Bergeraklah lebih banyak, ke atas dan ke bawah. Goyangkan bokong. Tambahkan gerakan Anda sendiri.

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To get the most out of Zumba, you gotta let loose. You gotta channel your inner child and dance like no one's watching – Dance like no one is watching. Who cares if you're shaking it to the left when everyone else is shaking it to the right? No one, that's who. If you let loose and enjoy yourself, you're doing it right. If you're tentative about your moves, you won't get the workout you're meant to get. If you keep your feet toeing the line (more literal talk here) and your arms at your sides, you won't have fun, you won't sweat, and you probably won't come back. So go for it! This is the easiest way to get more out of your Zumba workout. It's tempting to be a little reserved, to let your legs do the brunt of the work, but throw your arms in there, too! Those Latin dancers look so good because while their feet are moving, they make sure the movement is seen through their entire bodies -- even down the lengths of their arms. You wanna look like them, right?! When it doubt, just hold them strong. You don't have to flail them around like a madman or a six-year-old, but do hold them out from your sides, strong and sassy-like. Half the fun of Zumba is the attitude! There are squats, lunges, and some straight-up workout moves in Zumba. Then there are the natural levels of the dances, when your instructor has you working closer to the floor and working your way up. When this is part of your choreography, go all out. The more up and down you move, the better a workout you'll get. And the more you'll feel it in the morning! You know, the burn and the sense of accomplishment. If you've got it, flaunt it, right? So shake away. The entire room is pretending like they're Jenny from the Block, so join in! The only wrong way to do it is to not do it. The more you shake, the better you'll look, the more fun you'll have, and the more you'll be doing the moves like they're meant to be done. So shake, shake, shake. Shake, shake, shake. Shake yo' booty. Shake yo' booty! If you think you're doing a move that can't incorporate a...


Mencari bantuan dari teknologi. Jangan menyerah pada tanda-tanda pertama kegagalan. Mulai berkontribusi untuk sebuah dana darurat. Membelanjakan pengembalian pajak secara bijak. Bayar tagihan Anda perlahan tapi pasti.

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If you're the old-school type who loves to balance their checkbook, more power to you! But know that emerging technology is making it easier than ever to track your expenses in real time, and with more sophisticated software. Mint.com, Quicken, and wallet.ai are all powerful online tools that will help you keep track of expenses and budget for the future. Budgeting is like dieting. A lot of people start with majestic intentions. Then, when they fail to see results within two months, or when they start getting bored, they throw their hands up and quit, telling themselves it's not worth it. Don't give up before the battle has even started. Prepare yourself by acknowledging that budgets take a lot of time and a little effort. Try to give yourself a full year of budgeting to determine whether it makes any difference in your finances. If, after a year of steady, scrupulous budgeting, it still hasn't made a dent in your savings or put a wad of cash in your pocket, feel free to re-evaluate. You won't be disappointed. . No, an emergency fund is not the same thing as your savings fund. An emergency fund is 6 to 12 months' worth of living expenses, frittered away for — you guessed it — an emergency. What if you lose your job? What if your daughter needs to go to the hospital? A host of emergencies can potentially burn a hole in your pocket. Being prepared is the best step, and one that makes a difference in your budget. . A tax refund, if you're entitled to it, can be a huge windfall. Imagine getting a thousand, or two thousand dollars, without really expecting it. Knowing how to spend this potential windfall, however, can be pretty tricky, especially if you're barely above water. Think about contributing to your emergency or savings fund instead of spending it on a new flat-screen TV. According to AARP, American households hold an average of $8,400 in debt. That's a lot of cheese — a lot of cheese you owe somebody else. If you happen to pay off your debt each month with your income, that's great. But if you're like...


Mencari ide. Tentukan material Anda. Buat sketsanya.

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When designing your own jewelry, you will first want to get ideas. This will help you to think about which design aspects are most important to you and what will best fit your needs.  Look at your collection. Look at your own jewelry, purchased or made by others. You can recreate or take ideas from aspects of pieces you already own and like. Maybe you like a particular type of bead or clasp or color combination. You will also want to look at your own collection to assess if there is a type of jewelry that you might need. Look for holes in your collection, such as a lack of casual pieces for everyday use, and think about what you can make to fill that need. Look at stores. Go to stores that specialize in jewelry, like Claire’s, or larger stores with jewelry departments, like Macy’s, to get ideas about what you might want to make. The wide selection in stores like these will allow you to get more ideas, as well as helping you stay at the front of fashion trends. Look at others. You can look at the jewelry your friends have, what you see in magazines and the internet, and what your favorite celebrities are wearing. Think about what you like about their jewelry and what pieces you really wish you had for yourself. Look at vintage pieces. In looking at vintage pieces and the history of jewelry, you can see a large number of styles very easily. Examine what aspects of the vintage pieces you like to get ideas for design elements you would like to emulate. Once you have decided upon the design aspects you enjoy most and what your needs and desires are, you will want to decide which materials are best for you. Some material choices will be based on taste, some on availability, and some on necessity.  Metals. Metals will usually be used, in the form of wires, chains and rings, to bind together the other elements of the jewelry piece. The type of metal used will depend on what it is being used for, as well as personal taste. For example, soft metals are better for bending and should be used when you need to create...


Mencari media untuk menulis jurnal. Mulai jurnal pertama Anda dengan mempersiapkan pembukaannya. Mulai menulis! Menjalankan rutinitas. Baca kembali catatan masa lalu Anda untuk perenungan. Bumbui jurnal Anda dengan gaya pribadi. Bawa jurnal Anda saat bepergian. Memperindah tampilan jurnal Anda.

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Traditionally, people who kept journals used literal, physical journals - small paper notebooks. You may want to use a cheap spiral or composition notebook or opt for a nicer hardcover journal. Today, however, a variety of additional digital options are also available. Any sort of computer program that allows you to input and save text is a potential journal - conventional word processors work well, as do free cloud-based writing programs like Google Docs. If you're looking at computer-based options for your journal, you might want to consider starting a blog - essentially an online journal that other people can read. A variety of free blog sites exist, some of which allow you to control who can and cannot read your blog. To begin writing in your journal, label your first entry with the date, time and, optionally, location. For instance, you might start with "Monday, January 1, 1.00p.m., Bedroom". Next, if you'd like to, write a salutation. Many journal-writers like to use "Dear Journal" or a similar greeting to start each entry. However, this is completely optional. If you're writing a blog, you may want to begin by addressing your readers. Let your emotions flow! There's no right way to write in your journal - however you feel in the moment is how you should write. In terms of subject matter, don't hold back - no topic is off limits. Your feelings, your dreams, your crush, your family life, and much more are topics you might consider exploring. Or, if you're feeling pretty average, you might just describe your day! Let your heart flow through your pen or keyboard. Get your true feelings down on the page - don't settle for anything less. As an exception to this rule, if you're writing a blog, while you'll want to be open with your emotions, consider your audience. You may want to consider censoring your most intense and/or personal thoughts. Journals are best if they're added to frequently. Writing often allows you to keep constant, ongoing record of your thoughts and feelings. So, keep writing! It's easy to...


Mencari sudut dari segitiga sama kaki. Mencari sudut segitiga sama sisi. Mencari sudut ketiga pada segitiga siku-siku.

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Isosceles triangles have two equal sides and two equal angles. The equal sides are marked by one hash mark on each of them, indicating that the angles across from each side are equal. If you know the angle measurement of one equal angle of an isosceles triangle, then you'll know the measurement of the other equal angle. Here's how to find it: If one of the equal angles is 40°, then you'll know that the other angle is also 40°. You can find the third side, if needed, by subtracting 40° + 40° (which is 80°) from 180°. 180° - 80° = 100°, which is the measurement of the remaining angle. An equilateral triangle has all equal sides and all equal angles. It will typically be marked by two hash marks in the middle of each of its sides. This means that the angle measurement of any angle in an equilateral triangle is 60°. Check your work. 60° + 60° + 60° = 180°. Let's say you know you have a right triangle, with one of the other angles being 30°. If it's a right triangle, then you know that one of the angles measures exactly 90°. The same principles apply. All you have to do is add up the measurements of the sides you know (30° + 90° = 120°) and subtract that number from 180°. So, 180° - 120° = 60°. The measurement of that third angle is 60°.


Mencari tahu kapan hari ulang tahun pacarmu. Mencari tahu apa yang akan berikan kepadanya. Pikirkan barang-barang yang disukainya. Buatlah sendiri hadiahnya. Ajaklah dia untuk sebuah kencan yang penuh kenangan. Jangan lupa kartu! Bungkuslah hadiahnya “dengan rapi”. Berikan dia hadiah tersebut.

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If you don't remember the exact date, just ask! It would be really embarrassing to get the date wrong. Once you know the date, write it down in your calendar so you don't miss it next year. First you should ask her, but don't be surprised if she acts like she doesn't want anything. She does not mean nothing. You should plan to get her something, or at least spend some time with her.  If you don't want to ask directly, pretend you already have the present and ask her to guess what it is. Chances are, the items she guesses are things she wants, and will give you some ideas. If she says she wants something specifically, get it for her. If it's too expensive, get her something totally different. For example, if she says she wants a certain kind of perfume, but it is too expensive for you, don't get her a different kind of perfume. Get her something like a necklace, instead. Making a present shows that you care enough to spend time and effort. Either way, consider the following:  Get her a framed picture of you two. For bonus points, make or decorate the frame. Write a list of the reasons you love/like her. She will just DIE of happiness if you do this. Make sure the list is sincere and meaningful. It must be at least 10 reasons why. Hand write it, even if you have really bad handwriting. She will keep it forever! A handwritten love letter is an excellent choice, too. Some girls love flowers. If she has a green thumb, get her a potted plant so she can take care of it. Try jewelry. This includes a necklace, bracelet, or pair of earrings. Do not get her a ring unless you're planning to propose. Also, stick to the basic silver or gold (anything more colorful just screams middle school). It doesn't have to be expensive, just meaningful. Try Claire's for jewelry under $20, or look at your local art and wine festival for an artistic selection. If you're handy, search the wikiHow category on jewelry for pieces you can make yourself. Get her a joke gift. For example, if you two have an inside joke about monkeys, get her a...


Mencari tahu mengapa anda berbohong dan kepada siapa anda berbohong. Mengantisipasi perilaku yang akan membuat anda merasa bersalah. Berhenti membandingkan diri anda dengan orang lain. Menerima konsekuensi dan memutuskan untuk menghadapinya. Melakukan hal-hal yang membuat anda bangga. Menghindari situasi dimana anda akan diharuskan untuk membohongi orang lain. Bedakan antara “harus tahu” dan “ingin mengatakan”. Jadilah bijaksana.

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We've all lied at one time or another, to different people, to ourselves, and for different reasons. But coming up with a systematic plan for becoming more honest will be difficult unless you try to define those reasons and those people for yourself.   Lies to make ourselves look better might include exaggerations, embellishments, and flat-out tall-tales we tell to others, and ourselves, to make ourselves feel better about our inadequacies. When you're unhappy about something, it's much easier to fill it in with lies than tell the truth.   We lie to peers we think are better than us, because we want them to respect us as we respect them. Unfortunately, being dishonest is disrespectful in the long run. Give people more credit for their ability to empathize and understand you on a deeper level.  Lies that avoid embarrassment might include lies told to cover up bad behaviors, transgressions, or any activity we're not proud of. If your mom found a pack of cigarettes in your jacket, you might lie and say that they're your friend's to avoid punishment.  We lie to authoritative figures to avoid embarrassment and punishment, including ourselves. When we've done something we feel guilty about, lies are told to eliminate the guilt, avoid the punishments, and get back to the objectionable behavior we're forced to lie about. It's a vicious cycle. To break the chain of embarrassment and lying, it's important to learn to anticipate things that you'll likely feel guilty about in the future, and avoid those behaviors. When you lie, you're covering up some uncomfortable truth that's more easily couched in a lie. You can either get comfortable with the truth, or abandon the behavior that makes you embarrassed. If you smoke cigarettes, you won't have to lie if everyone knows it's true. Own up to it. If a behavior is un-own-upable, it's probably best to avoid it. It would be humiliating for your partner to find out that you had an inappropriate relationship with a coworker, but you won't have to lie if you don't do it. Sometimes...