Niatkan menggunakan agenda setiap hari. Ceritakan kepada teman bahwa Anda ingin menggunakan agenda. Letakkan agenda di tempat yang sama setiap hari. Buatlah catatan untuk mengingatkan Anda agar selalu membawa agenda saat pergi dan pulang kerja. Masukkan semua informasi ke dalam agenda. Bacalah agenda setiap pagi. Bacalah agenda sebelum pulang kerja. Gunakan penguat positif untuk memotivasi diri. Biasakan memperbarui catatan agenda sesuai kebutuhan. Bersabarlah.

Given the above summary, write a detailed text in English for it.

People who make a solid commitment are more likely to be able to keep those commitments. Habits are very difficult to change, but telling yourself that you are resolved to do one small thing differently will help you develop a new habit. Remember that good habits are more likely to form when you are concentrating on just one at a time, so do not overload yourself with new time management habits. For now, focus solely on keeping your day planner. People are more likely to stick to new habits when their communities are aware of their resolution and can support them. Talk to a friend or coworker about your new resolution. Perhaps your friend will also want to begin this new and useful habit. You can remind each other to update it when necessary. Use your day planner as your only calendar: if you use two day planners simultaneously, you will quickly lose track of your responsibilities. However, this can be tricky because you will need to enter items into your day planner at work and at home. To make sure that you always have your day planner with you, designate one storage place for work and one storage place for home. Never place your day planner anywhere else: consistency is key to developing this habit.  Great places to store your day planner at home include a table next to your landline, your work bag or briefcase, or next to your cell phone and car keys. Great places to store your day planner at work include on top of your desk, the central drawer of your desk, next to your work phone, or in your briefcase. When you are first getting used to using your day planner, you will likely forget to bring it with you to work or home. To prevent this from happening, write yourself reminder notes in prominent places at work and at home. Studies show that a post-it reminder is one of the most effective ways to encourage a particular behavior. Use this method on yourself by leaving post-its asking "Have you remembered your day planner?" in places you are sure to see. These include:  Your laptop On top of your desk Next...


Niatkan untuk berhenti. Antisipasi gejala penghentian penggunaan. Tentukanlah tingkat penggunaan Anda. Mulai kurangi penggunaan obat. Hentikan dan hindari penggunaan opiat.

Given the above summary, write a detailed text in English for it.

Addiction is a complex physical and/or mental dependence on a chemical (in this case opiates), and becoming addicted is not caused by any lack of willpower; however, willpower does play a role in overcoming addiction. Having strong willpower and a commitment to quitting are key components of modern addiction recovery.  The first step to recovery is to admit that you have a problem and make the choice to seek recovery.  Consider joining a support group. Even if you have supportive friends and family members in your life, it may be helpful to surround yourself with other individuals who have gone through addiction or dependence and understand first-hand what you're going through.  Narcotics Anonymous (NA) and SMART Recovery are popular support groups that can help you if you're struggling with opiate use.  Sometimes, if people don't like NA, they join Alcoholics Anonymous groups if they agree to completely clean living. Some people find a more stable brotherhood in AA over NA. People who have become dependent or addicted to opiates will most likely experience mild, moderate, or severe withdrawal symptoms. Symptoms may vary from one person to the next, but typically include:  Depression Anxiety Irritability Pain Nausea/vomiting Diarrhea Hypertension Tachycardia (abnormally rapid heart beat) Seizures If you have been using opiates on an as-needed basis and have not been using opiates daily, you should be able to stop using opiates without having to taper down your usage. You may experience increased pain after discontinuing opiate use, but should not experience significant withdrawal symptoms; however, if you've been using opiates on a daily basis and have developed moderate to severe dependence or addiction, you may need to taper off your use.  Dependence is marked by the continued use of a drug in order to avoid withdrawal symptoms. Even though dependent users may still experience some degree of euphoria from opiate use, the primary purpose of the dependent user's drug consumption is to alleviate pain, rather...


Nikmati (beberapa) fitur terbaik Photoshop di Photoshop.com. Pilih peralatan yang Anda sukai di Pixlr.com. Lakukan penyuntingan dasar dengan cepat di Fotor.com.

Given the above summary, write a detailed text in English for it.

Photoshop.com's Express Editor is a streamlined, online version of Adobe's universally-known image manipulation software. It's got a paltry handful of options compared to the real thing, but that's still more options than most of its competitors can muster. Best of all, the site's interface is slick and practical at the same time. Photoshop.com has a range of sophisticated tools including dodge and burn tools, highlighting, and distortion and sketch effects, among many others.  The Express Editor's interface is somewhat different than that of Photoshop itself. Users familiar with one won't necessarily be able to jump right into the other. Photoshop.com provides each user 2 gigabytes of cloud storage space for photos. As professionals know, this isn't enough to handle many serious, high-quality images, but it's great for ordinary, run-of-the-mill ones. Image editing site Pixlr offers three separate, interconnected tools for playing with images. The most powerful, Pixlr Editor, allows resizing, cropping, rotation, and a number of useful effects and filters. Pixlr Express, the next step up in terms of ease and efficiency, offers a range of premade effects that can be applied with the click of a button. The easiest of the three interfaces, Pixlr-o-Matic, simply applies filter and frame effects, in much the same vein as Instagram. Switching from area to area is a bit awkward, so start with the most powerful tool you need first, and then mess with the less serious tools once you're done there. Fotor is a very streamlined image editing tool that provides filters and other basic touch-ups in a set, ordered series of steps. It's useless for spot-editing, but if you just want to quickly sharpen a photo without having to practice anything, it's quite handy. Fotor also provides some fun effects and frames you can try once you've cleaned up your picture. To finalize changes you've made, you'll need to click the “Apply” button at each step. Unfortunately, the button sometimes moves around, and can be a bit difficult to...


Nikmati apa yang ada saat ini! Kemas kembali pandangan Anda terhadap masa sekarang. Latih diri untuk memikirkan hal-hal “pengganti”. Fokuskan diri untuk melukis kenangan baru.

Given the above summary, write a detailed text in English for it.

Remind yourself those relationships occurred in the past and they didn't work for a reason. Try and focus instead on the present. Utilizing mindfulness techniques will help you to train your brain to stay in the moment. It will also help you to refocus when your thoughts drift to the past.  Try a sense activity. Begin by naming things in the present moment that you can see, feel, hear, touch, taste, or smell.  Repeat affirmations to refocus yourself on the present. Try “I am happy in my relationship now. I won't listen to my jealous thoughts.”  Engage in mindful appreciation. Notice 5 positive things about your relationship that usually go unnoticed or unappreciated. Reframing is a way to change how you view and think about things. Lately, you have been focusing on her past, but you are her present. Recognize that you, or the two of you together, have something she never had in her past relationship. She is choosing you over her ex by being with you. Choose her as well.  Ask her what she values about your relationship. Notice if she is talking about a future with you. If so, then you know she is invested in your future together! Each time a thought about a past relationship or an ex comes up, try and replace it with a positive thought. There are things you love about her and your relationship. Whether you like it or not, her past comes along with that. Consider the fact that everything that has happened in her past has contributed to the person she is today. Accept her as a package deal, and try some thought replacement practices to help you get there. Think of a positive image you have about her, a great memory of something you have done together, or a feeling you have about your relationship together. Put your energy into making new memories with your girlfriend. As you work on moving on from both of your pasts, build your future together with new activities, photographs, and memories. This will help you focus more on your present and your future together than her past.  Go on a vacation together. Plan a...


Nikmati bir bersama makanan. Minumlah bir dalam kondisi yang menyenangkan. Ubahlah persepsi Anda tentang bir.

Given the above summary, write a detailed text in English for it.

Even if you’re not a fan of drinking beer by itself, what you’re eating with it can make all the difference. You may find that a Saison is surprisingly crisp and refreshing when sipped alongside a platter of broiled seafood, or that a dark, bitter stout makes the perfect companion for a juicy cheeseburger. When mingled with the flavors of a meal, a beer’s body can transform and take on new complexity.  Like wine, different beers are typically recommended for pairing with different foods.  With time, you’ll develop a sense of which flavor combinations you find appetizing together. Atmosphere can also play a big part in how much enjoyment you get from beer. You probably won’t get the same satisfaction from splitting a pitcher in a crowded, deafening dive bar as you would sharing with a tall one with your best friends from the comfort of your own home. If you’re not big on your surroundings, that distaste may rub off on you when it comes time to drain a pint.  Stay away from places with strong smells or other unwanted distractions that might detract from your experience. Set up a tasting at your home with a friend who’s a connoisseur. They’ll be able to make recommendations and give you cues on how to savor your beer. You’re never going to appreciate beer if you convince yourself that you don’t like it. Make an effort to stop thinking of all beers in black and white terms. Once you soften your stance, you’ll be able to start judging each unique form of the beverage on its own merits.  If you don’t like one style, move on to the next until something stands out to you. Try not to overthink it. It’s just a drink.


Nikmati buah ara kering. Rendam buah ara dalam air. Gunakan dalam makanan yang dipanggang. Tambahkan buah ara ke dalam oatmeal atau bubur. Masukkan sedikit buah ara ke dalam keju cottage atau yogurt.

Given the above summary, write a detailed text in English for it.

Dried figs can be eaten plain, just like raisins or other dried fruits. This is one of the simplest ways to enjoy the fruit as a snack. When using dried figs for recipes, you may find it beneficial to rehydrate them so that they become juicier and plumper.  You can soak dried figs in water or fruit juice overnight. A more thorough method of rehydrating figs is to simmer them for several minutes in water or fruit juice. When using either method, add just enough liquid to cover the layer of figs. Both dried and rehydrated figs can be used in baked good recipes.  Gravitate toward breads, cakes, muffins, and cookies over pies and tarts. Mix the dried figs into the batter of these flour-based baked goods before baking. Replace other dried fruits with dried figs. Instead of making oatmeal raisin cookies, make oatmeal fig cookies. Instead of adding dried tart cherries to a muffin batter, add dried figs. Another simple way to enjoy dried figs is to simply sprinkle a few over hot breakfast cereal. The figs will add a mildly sweet boost of flavor. For a light lunch, you could mix a handful of dried figs into a serving of cottage cheese or yogurt. These rich, tangy dairy products complement the taste of figs rather well.


Nikmati dalia dalam keadaan panas. Tambahkan rempah segar. Sajikan dalia dengan yoghurt.

Given the above summary, write a detailed text in English for it.

Dalia is best eaten hot, regardless of whether you're enjoying the plain, vegetable, or sweet variety. Even if you're eating leftovers, be sure to reheat them in a saucepan before serving. When making sweet dalia, it’s important to heat the dalia through after adding milk, because the milk will lower the temperature of the dish. You can garnish dalia with any spices or aromatics you like, and chopped fresh herbs are one of the most popular ways to finish a dish before serving. Wash, dry, and chop the herbs finely before sprinkling them on top of each individual dish of dalia.  Good herbs for garnishing vegetable dalia include parsley and coriander. Popular herbs for pairing with sweet or dessert dishes include mint, cilantro, and basil. Both sweet and vegetable dalia can be served with yogurt, either on the side or mixed right into the dish before serving. For sweet dalia, consider vanilla or fruit flavored yogurts. Serve vegetable dalia with plain yogurt or raita. Raita is a yogurt-based condiment made with herbs, spices, and often cucumber and onion.


Nikmati delima begitu saja. Taburkan biji delima di atas berbagai makanan biasa. Tambahkan biji delima ke dalam berbagai jenis sup. Tambahkan biji delima ke dalam berbagai jenis salad. Tambahkan biji delima ke dalam berbagai jenis minuman. Gunakan biji delima untuk membumbui makanan penutup Anda.

Given the above summary, write a detailed text in English for it.

You can have it as a morning treat, as an afternoon snack, or as a late-night treat. There are two main ways to eat pomegranate on its own:  Eat the arils with a spoon, like you would eat a bowl of cereal. You can eat the hard seeds, or spit them out. You can also cut the pomegranate into large chunks, pick them up, and bite down on the seeds. This is a messier method and will require lots of clean up. Also, the skin of the pomegranate can be a bit bitter so you should avoid biting into it too much. This method is for people who like a more active eating experience. If you don't have time to cook but want to spice up the ordinary foods you eat, there are a few ways you can transform your ordinary meals into exotic taste treats. Here are a few things to try:  Sprinkle the seeds in your morning oatmeal or cereal. Stir the seeds into your orange juice or apple juice. Stir the seeds into your black tea for a tangy taste. Sprinkle them on top of mango cubes and enjoy. These seeds can add the right kick to an ordinary soup, and can take your everyday soup to the next level. Here are a few soups that you can make with pomegranate seeds:  Make a pomegranate soup. Make a vegetarian pomegranate soup. Pomegranate seeds will add a bite to a variety of salads, from fruit salads to traditional green salads. Here are a few things to try:  Add pomegranate seeds to a salad of roasted butternut squash, spinach, and feta cheese. Add pomegranate seeds to a salad of walnuts, goat cheese, and spinach, using a light honey-based dressing. Make a fruit salad of papaya, pomegranate seeds, and mango. Add some lemon juice for zest. Make a fruit salad of grapes, pomegranate seeds, and ripe pears. Make a fruit salad of pomegranate seeds, blueberries, and persimmons. Pomegranate can add a unique and tangy taste to a variety of smoothies, alcoholic beverages, and juices. All you have to do is put the seeds in a blender until they are liquified and then pour the liquid through a strainer. Here are a few drinks to try:  Make pomegranate juice...


Nikmati hidup. Ambil risiko. Terima diri apa adanya. Terus belajar. Jadi sosok yang orisinal. Jadilah pribadi yang lucu dan positif. Jadi sosok yang konsisten.

Given the above summary, write a detailed text in English for it.

Don't be a downer. Don't always complain or spend a bunch of time insulting or being down on other people. You can be as exciting as you want, but if you're a jerk then you're not really going to have anyone to enjoy that with. Make the most of life, even when it's handing out lemons like they're going out of style. Everyone will be better for it. This is an essential part of making your life more exciting and being a more exciting person. You can't be exciting if you're always doing the same thing, even if that same thing is a little exciting. You have to take risks sometimes (a piece of advice that's handy for life in general). Don't go crazy though. Look at risks in terms of potential loss vs. potential gain. If you stand to lose only a little but gain a lot, go for it. If it's the other way around, wait for something better or blaze your own path. Don't forget, you can often make your own Option C, if neither A nor B is really going to work for you. And if who you are is a pointy-ear-wearing, Star-Trek-watching nerd, that's okay. No matter what your eccentricity is, run with it. It will make you stand out but it will also make you fun to be around and more interesting to talk to because you will be happy and enjoying what you do with your life. Constantly learn new things. Bonus points if you learn by doing! Filling your head with a world of experiences and knowledge is going to make you way more fun to talk to and you'll find that you enjoy the pursuit of knowledge along the way. . Everyone is unique. Absolutely everyone. If identical twins are different from each other and are unique, you can certainly manage. Find what is unique about you, what makes you different, and embrace that. Even if it's weird. You might not have to fly pride flags everywhere, but you can certainly make it a bigger part of your life. You'll find that it generally makes you happier. People love people that are funny, so develop a good joke repertoire and make people laugh. Find the positive side of problems. Make life seem less...


Nikmati hobi atau aktivitas yang Anda gemari. Luangkan waktu untuk berlatih yoga dan bernapas dalam-dalam. Alokasikan waktu untuk merawat diri. Gunakan afirmasi positif.

Given the above summary, write a detailed text in English for it.

Put aside time to focus on a hobby that makes you happy, such as painting, writing, reading, or drawing. You may also do a sport as a hobby, such as basketball, golf, or skiing. Maybe you like watching bad television as a calming, relaxing activity. Doing things you like to do can make you feel more at peace. You will then give off a positive vibe that others around you will pick up on. Get in sync with your body and your breathing by taking a yoga class at your local yoga studio or gym. You can also do deep breathing exercises to help you stay calm and relaxed. Deep breathing and yoga are also great for centering your mind and feeling more at peace with yourself and your surroundings. Self-care means paying attention to your needs and setting aside time to address them. You can practice self-care by taking a long bath at home or by trying on makeup. You can also set aside time to read or nap. Doing exercise like going for a run or doing stretches can also be self-care. If you have a busy, chaotic schedule, try setting aside 30 minutes to one hour a day where you focus on self-care. Schedule it in so you cannot skip it or forget about it. Positive affirmations can help you approach your life and those around you with harmony and generosity. Say positive affirmations in the morning before heading out for the day or at night before bed.  For example, you may say, “I am at peace with the world” or “I feel harmonious and happy today.” Try to live according to your values. When your lifestyle aligns with your personal values and beliefs, you feel more at ease overall.


Nikmati hobi jantan. Tahan tampilan emosi berlebihan.

Given the above summary, write a detailed text in English for it.

Playing Xbox is fun and all, but there are probably more macho things you could be doing. A macho guy gets outside and does things with his hands. Masculine hobbies can be a great way of bonding with other men and feeling the testosterone flow freely. Try out a few macho activities to see what you like:   fishing      soccer      golfing      boxing      motorcycling      reading     skeet-shooting When a macho guy scores a touchdown, he calmly walks over to the referee, hands him the ball, and gets back to the scrimmage. Business as usual. Showing off is for guys who have to compensate, because macho guys are cool and detached and unaffected. A macho guy should look like you'd want to give him the leadership role when the post-apocalypse goes down, because he's the one staring into the crowd of zombies with a bored smirk. Macho guys should neither be crushed by a failure or overcome by a success. Treat anything that happens, good or bad, as a curiosity. If you ever have to cry in public, be stoic and calm, speaking without a cracking voice. Macho tears are like rain in the desert: it should be shocking, but not unappreciated. People will know the situation is serious if a macho guy like you is shedding a single gravely tear.


Nikmati kebebasannya. Dorong diri untuk selalu memiliki mentalitas positif. Temukan berbagai alternatif dari kenyamanan yang ada di kampung halaman. Tentukan hari-hari tertentu untuk menghubungi rumah atau kampung halaman. Letakkan beberapa barang yang menenangkan di sekitar Anda. Tulis sebuah surat konvensional! Miliki sesuatu untuk dinanti-nantikan.

Given the above summary, write a detailed text in English for it.

This may sound like terrible advice, but enjoying yourself is the best way to get rid of homesickness.  Moving somewhere new offers you the chance to choose how you want to spend your free time.  Focus on yourself; it’s important to do every once and a while, and being somewhere new provides the perfect opportunity to do so. Tricks to enjoying the solitary life include:  Exercise.  Get your heart rate up every day, however you prefer to do so.  Jogging is a great way to see your new neighborhood from a personal perspective. This will teach you about your new environment and make you feel more comfortable. Carry something to keep you occupied.  If you keep a journal, always have it with you.  Or, carry a book or magazine.  Reading and writing are great ways to both occupy your mind and express your thoughts. Do that thing you’ve always wanted to do.  Skydive.  Or, if it’s more your pace, go to an art museum.  Think back to the last time you thought to yourself, “I’d like to try that.”  Whatever it was, here’s your chance! Don’t confuse being alone in a new place with automatic loneliness.  There’s no rule that states being alone means you must feel lonely.  Remind yourself of this, out loud if you have to. Other helpful things to tell yourself include:  My time alone is only temporary. I may want to be somewhere else today, but it will get better here. Everybody feels lonely from time to time. I am strong and creative enough to handle some time alone. There are people in the world that care about me, however far away. I’m hanging out with myself right now, and that’s probably something I should do from time to time. If you’re missing the familiarity of your favorite coffee shop back home, or are worried about how to find a mechanic you can trust, reflect what it was about those places you liked.  Go out and find comparable versions of these places in the city where you live now.  Searching for something like a new favorite coffee shop will make it more apparent what sorts of space you enjoy to be in.  For...


Nikmati kebersamaan dengan banyak orang ketika bekerja. Serap dan hafalkan banyak informasi. Ambil tindakan cepat ketika ada yang salah. Bersiaplah menjadi pekerja lepas. Tempatkan kebutuhan Anda di urutan terbawah setelah kebutuhan tamu yang dipandu. Ketahui persyaratan fisik yang diperlukan. Pelajari cara bercerita untuk membuat fakta makin menarik.

Given the above summary, write a detailed text in English for it.

Being a tour guide means you need to be a people person. Be prepared to answer questions constantly, handle difficult personalities, and herd groups of people around interesting sites and locations. You’ll need to be cheerful and upbeat whenever you’re on the job. You may want to schedule alone time during your days off to balance out your work schedule. Your primary job is to give people interesting facts about the places you visit. Take time learning about those places. Get information from your company, the local library, and online to expand your knowledge.  Attendees will ask you questions that may be slightly off-topic. Knowing these answers will impress your audience and make you a better guide. If you don’t know the answer to a question, say so. Tell your audience you’re not sure, but that you’d love to know the answer and will be looking for it as soon as you can. When you’re coordinating people, travel plans, and site visits, there’s a lot of opportunity for crisis! Don’t panic if someone gets sick, your tour bus breaks, or a park randomly closes for the day. It’s your job to think on your feet and deal with situations as they arise. You can always contact your company for assistance in these situations, but you’ll need to keep a cool head. You’re the leader of the group when you’re out on a tour, and they’ll look to you for guidance. One of the hardest aspects of being a tour guide is that you’re usually hired as a temporary worker. If you live in a country that provides health insurance through employers, you may need to coordinate getting private insurance on your own. You’ll also need to be responsible for keeping employment and tax records. Remember that your group is on vacation, and you’re at work. Do whatever you need to do to keep the group happy and safe. Stay focused on them whenever you’re on the clock. This might be hard if you’re leading groups in beautiful and relaxing locations, but stay strong! You’re getting paid for this work. Being a tour guide requires you to be on your feet and...


Nikmati kebersamaan masing-masing. Lakukan rutinitas malam Anda. Bersiaplah untuk tidak bisa tidur nyenyak. Kenakan pakaian yang nyaman. Pergilah tidur saat Anda berdua siap.

Given the above summary, write a detailed text in English for it.

You may be nervous about spending the night for the first time. However, remember that your boyfriend appreciates you for who you are. Not only that, he’s surely just as nervous as you. Take some of the pressure off by relaxing together and doing things you normally enjoy together.  Your boyfriend is probably nervous about you seeing what his house and room look like. Put him at ease by letting him know anything you like or appreciate about his living space. You can say something like, “I really like that poster you’ve got on the wall,” or, “Wow, this is a great location you’ve got.” If his place isn’t that great to hang out in, you can go for a walk or a drive. Take your date elsewhere and come back just to sleep. This may involve washing your face, brushing your hair and teeth and doing anything else you need to do before going to bed. Of course, at home you may have a more involved routine, but keep it streamlined for tonight. That way, you won’t spend all of your time in the bathroom with your boyfriend wondering what you’re doing.  You don’t need to explain what you’re doing in the bathroom. He may wonder, but that’s fine. If you usually braid your hair at night or tuck it up in a rag, you might want to skip that for the first few nights you spend together, if you’re comfortable with that. The first night you spend the night with another person, your brain actually stays a tiny bit awake during the night as a way of keeping you safe. You may wake up when your boyfriend moves around or changes positions in the bed.  Don’t plan to sleep over at your boyfriend’s house for the first time the night before a big day at school or work. You may need to catch up on sleep with a nap the next day, even if you try to go to bed early. If you hadn’t planned on sleeping over, you may not have brought a change of clothes or thought about planning for what you’d sleep in. Even if you did plan, it may not have made sense to bring pajamas or a change of clothes. What you wear to sleep will depend on how comfortable you...


Nikmati kekinian. Jangan membandingkan diri sendiri dengan orang lain Hitunglah berkat yang sudah Anda terima.

Given the above summary, write a detailed text in English for it.

If you are constantly dwelling on the past or daydreaming about the future, you are missing out on the present moment. Remember that the past and the future are simply illusions, and that real life takes place here and now.  Start paying attention to negative thoughts so that you can move on from them and enjoy the present moment. If a negative thought arises in your head, then acknowledge it, label it a negative thought, and then let it fade away. Regular meditation or mindfulness exercises can help to make this feel more natural for you. Get in the habit of paying attention to small details around you. Appreciate the feeling of the sun on your skin, the sensation of your feet walking on the ground, or the artwork in the restaurant you are eating in. Noticing things like these will help you silence a rambling mind and appreciate every moment. Unfortunately, many people measure their own success by comparing it to the success of those around them. If you want to feel accomplished and happy, you will have to value your life for its own sake.  Many people have the tendency to compare the low points of their own lives with the high points of other peoples' lives. Remember that no matter how perfect somebody's life may seem, behind closed doors everybody deals with tragedy, insecurity, and other difficulties. Pay attention to and limit your use of social media to help you remember this. Rather than comparing yourself with people who are "better off" than you, think about all of the people who are homeless, chronically ill, or living in poverty. This will help you appreciate what you have rather than feeling sorry for yourself.  Try engaging in volunteer work to help make this more apparent. This can help to boost your happiness and confidence as well. No matter how much you achieve in life, you will always feel unhappy if you constantly focus on what you don't have. Instead, devote time every day to appreciating the things you do have. Think beyond material items; appreciate your loved ones, and cherish happy memories.


Nikmati kesenangan dari hal-hal spontan dan “konyol”. Rencanakan kencan yang memungkinkanmu untuk mengambil risiko. Cobalah untuk sering pergi dan meluangkan waktu bersamanya.

Given the above summary, write a detailed text in English for it.

Some believe Leos have a naturally fun-loving nature and look for significant others to match. When planning dates with a Leo, embrace your inner child. Instead of the conventional dinner and a movie, find something fun and unexpected to do.  For example, try doing something like mini golf or laser tag. A Leo will be delighted by these childlike games. Also, be spontaneous with dates. Surprise your Leo man with tickets to a concert at the last minute. Astrologers believe Leo men admire people who push themselves outside their comfort zone. If you want to keep a Leo man interested, do things that scare you a little on each date. If you're afraid of heights, for example, opt to get on the ferris wheel at a carnival.This is bound to impress a Leo man. Believers in astrology feel Leo men love to socialize, so don't do anything to hamper your Leo man's need to get out. Say yes to parties, concerts, and other events to keep your Leo man happy and entertained. Make sure not to take up all of your Leo man's attention at events. Leos like to socialize with a wide circle, so hang back while he talks to others at parties.


Nikmati lebih banyak waktu bersama teman-teman Anda. Tenangkan diri. Tunggulah beberapa saat sebelum merespons. Pergilah dengan beberapa teman pria. Lakukan kegiatan favorit pasangan dengan orang lain. Rombak penampilan Anda.

Given the above summary, write a detailed text in English for it.

The best way to ignite a healthy jealousy in your boyfriend is to show him that you don't need him to have fun. Have a great time with your friends and if he asks you about it later tell him how much you missed hanging out with them and how you desperately need your "girl time." You want to give him the impression that you're perfectly happy and having fun without his presence.  Call your friends, head out to a club, or do something that you all enjoy together. Have a girls' night out. If you're feeling neglected by your boyfriend, spending time without him is a great way to make him miss you, but it's also a good opportunity to distract you from any hurt you may be feeling by his neglect. Don't just "use" friends to make your boyfriend jealous. No one wants to be friends with someone they feel is just using them to make others jealous. Take time to care for your friends and do actually spend a lot of time with them -- you want them to still be around if your relationship ends. If the reason you want to make your boyfriend jealous is because he's making you jealous by talking or texting with other girls, then the first thing you need to do is stay calm. If he's trying to get a rise out of you, going on a rant and getting angry is exactly what he wants you to do. Instead, be chill and act like you're above it.  It's possible that your boyfriend is flirting with other girls and doesn't even realize it, so give him the benefit of the doubt and try talking to him about it if it's really bothering you. Make sure the conversation with him is very gentle and understanding, not accusatory or heated. If you see him talking to other girls and he just want to get a rise out of you, the best way to respond is to act like nothing strange is happening. Go talk to someone else, or if he's talking to a girl right in front of you, jump into the conversation and be super friendly with her. This will probably throw him off because it shows that you don't care if he talks to other girls. Also, if this is the way your boyfriend...


Nikmati liburan. Jalani kencan santai. Pelajari sesuatu yang baru. Jauhi orang-orang yang memicu kecemasan.

Given the above summary, write a detailed text in English for it.

If you can get out of town for a few days, do so. Taking a vacation and seeing old friends and family members can help you take your mind off a bad relationship.  Try to go somewhere new. Visit a friend in a city you've been to before. Take a trip to a town or attraction a few hours away. A good way to prevent old memories from floating in is to have some great new experiences. You don't want to hop into a relationship right away after you've been hurt by someone. However, some casual dating can help take your mind off your ex. Make a dating profile online and go on some non-serious dates. Refocusing your attention on casual dating can help you control unwanted thoughts about him. As long as you're honest about the fact you're just seeking a casual romance, a brief rebound can be healthy. What's something you always wanted to learn or try? Try it now. This will keep your mind busy and prevent you from thinking about your ex.  Take up a craft, like knitting or sewing. Join a club or a local sports team. Take classes in something. A cooking class or singing class can give you something to do other than thinking about your ex. You want to be around people who bring you up and not down. Some people are chronic over-analyzers and worriers themselves. Their anxiety may rub off on you. Keep your distance from your more negative thinking friends for a while. This will help you bounce back and not fall into negative thought patterns.


Nikmati makanan bersama-sama. Tontonlah konser atau pertunjukan musik berskala kecil. Jelajahi pameran di museum atau galeri seni.

Given the above summary, write a detailed text in English for it.

Choose a nice restaurant and eat dinner or go for drinks and dessert. Look for a place with a good menu, nice lighting, and enjoyable music that's not too loud. Your date will be impressed by your thoughtfulness. Avoid ordering certain foods on a first date: foods that are overly messy or difficult to eat, foods that make you gassy, or foods that will leave you smelling strongly or give you bad breath. If you want the chance to talk, pick a small venue where the music won't be too loud to talk over. You could also choose a theatre performance or larger concert. While you may not be able to talk, you could enjoy drinks after the show while discussing the performance. Choose music or performances that both you and your date will enjoy. A concert performance or theatre showing can lend sophistication and intimacy to your date. Keep an eye out for unique exhibits and take your date on a tour. If you prefer a less structured date, simply wander through the museum and discuss the pieces over coffee or drinks. While you can look for a museum that neither of you have visited before, you can also go to a museum or gallery that one or both of you frequently visit. If this is the case, show one another your favorite things.


Nikmati momen tanpa mengkhawatirkan langkah berikutnya. Pisahkan diri dengan halus, tetap jaga jarak dekat dengan wajah pasangan. Tatap matanya dan tersenyumlah. Usahakan untuk tidak memaksakan kata-kata, ungkapan, atau lelucon untuk memecah kecanggungan. Teruslah mengembangkan hubungan setelah berciuman.

Given the above summary, write a detailed text in English for it.

A good kiss is a moment out of time, so savor it. Don't feel like you must immediately move forward or have something to do next. Just enjoy the kiss! More often than not, the two of you will naturally find something to talk about, do, or just keep on kissing -- so let the moment just happen.  In general, the best advice is just to go slow. Don't rush into anything. Instead, just take a breath and slow down your thoughts. The best advice for responding after a kiss is to follow your heart. It sounds cliche, but all kisses are different, and you will know what to do if you just trust yourself. After the kiss, pull your head back slowly to give each of you some space. If you wrapped a hand around each other, you can lightly ease off, or hold each other close for a more intimate moment. As you peel back, a simple, small smile is a great way to show your emotions without having to think of anything suave to say. More likely than not, there will be some nervous, happy giggles and smiles either way, but don't worry if you have "nothing to say." This giddy, semi-awkward moment is the perfect way to show how much you enjoy each other without movie-perfect quotes. You could also:  Run your hands through their hair. Pull them in for a hug. Wrap your arms around them, or cup their face. Nuzzle your noses against each other. Keep your faces, like forehead and nose, touching. Hold each other for a quiet moment alone. Post first kiss, no matter the circumstances, can often get a little awkward. And that is okay! Learn to embrace this moment, which is honestly less awkward and more exciting, without feeling like you need to say something. Most "smooth" lines that people come up with after kisses are laughably bad -- a smile and a simple "I liked that," is often more than enough.  Don't overthink things! Just keep being yourself. If you feel confident and have something to say, say it! Even if it is a little corny, more likely than not he/she will laugh. A first kiss is just one step in a relationship, so don't put so much...


Nikmati olahraga teratur. Sediakan waktu untuk melakukan hal yang Anda sukai. Berlatih yogalah.

Given the above summary, write a detailed text in English for it.

Scientists argue that physical activity helps people to cope with stress, mild depression and anxiety by causing chemical changes in the brain which can help to positively alter mood. Taking regular exercise can also improve wellbeing by raising self-esteem and self-control.  Adults should try to include 150 minutes of moderate-intensity exercise a week into their schedule.  After a long day of work, just a short walk can help you to feel better and put the stress of the day behind you. Be creative about the activity you do. You don’t have to just run around in circles or swim laps. Often getting involved in team sports can be a more fun way to exercise. As well as getting regular exercise you should also make sure you give yourself the chance to do other things you enjoy. For example, this could be going to the movies, going for a coffee with a friend, or playing with your dog. Doing fun activities will take you away from stressful environments and allow you to let your hair down for a while.  If you can achieve a good balance in your lifestyle you could find your stress levels dropping. Having a good work-life balance is very important for lowering your stress and achieving your best. Neglecting friendships will only make you more stressed in the long-term. As well as doing the activities that you enjoy, be on the look-out for new potential hobbies and activities. Yoga is a great option that combines physical activity, relaxation techniques, and a quiet and peaceful environment. It has been shown to work well in the reduction of stress and anxiety in scientific experiments.  There are a wide-range of possibilities to suit all ages and all fitness conditions, so don’t think it is only for the young and athletic.  Look up a course near you and speak to the instructor about the different options before signing up.


Nikmati permen buatan Anda.

Given the above summary, write a detailed text in English for it.

You will have 2 batches of candy corn; 1 with the traditional coloring, and 1 with an inverted color pattern. It's up to you whether to serve only the traditional batch to guests or mix them!  Both batches of candy corn will be equally as delicious! Store your leftover candy corn in an airtight container. Create layers separated by parchment or wax paper to keep them from sticking together. The candy will last up to a year.


Nikmati rendaman detoksifikasi. Larutkan garam epsom untuk meredakan nyeri otot. Redakan peradangan dan iritasi pada kulit. Campurkan garam dengan lulur untuk meluruhkan sel kulit mati. Buat air rendaman kaki untuk meredakan nyeri kaki.

Given the above summary, write a detailed text in English for it.

For a cleansing bath that can remove toxins from your body, soak in Epsom salts. Epsom salts contain magnesium and sulfate that remove heavy metals from the body and speed up the skin's recovery time. Dissolve 1 to 3 cups (240 to 720 g) of Epsom salts in a hot bath and soak in it for 10 to 40 minutes. Pour up to 2 cups of (480 g) of Epsom salts into a hot bath and swirl the water to dissolve the salt. Soak your sore muscles in the water for at least 15 to 20 minutes. The magnesium in the Epsom salts can relax your muscles. Consider adding up to 15 drops of essential oils known for soothing muscles. These include wintergreen, basil, bergamot, rosemary, lavender, peppermint, and Douglas fir. If you're dealing with skin issues like psoriasis, rashes, or eczema, soak in an Epsom salt bath. The magnesium in the salts can reduce inflammation and relieve itching. Run a full bath and dissolve 1 to 3 cups (240 to 720 g) of Epsom salts in it. Soak the irritated skin for at least 20 minutes to get the full benefits. Always moisturize your skin after getting out of the bath to keep your skin hydrated. Measure 1 cup (240 g) of Dead Sea salt into a bowl and stir in 1/3 cup (80 ml) to 1/2 cup (160 ml) of your favorite oil (such as sweet almond, coconut, grapeseed, or olive). Add 12 drops of essential oils and 1 teaspoon (5 ml) of vitamin E oil. Stir the mixture into a thick paste that you can scrub over your skin when you shower. Just rinse off the mixture and enjoy softer skin. You can store the shower scrub in an airtight plastic container. Ensure that water doesn't get into the container when you're opening it in the shower or you may introduce bacteria into the scrub. If you don't have the time or space to run a full bath, fill a large basin three-quarters full of hot water. Stir in 1/2 cup (120 g) of Epsom salts until they're dissolved. Sit down and place your feet into the foot bath. Soak your feet for 10 minutes. Avoid soaking your feet in bath salts if you have diabetes. Soaking your feet can dry out your feet and...


Nikmati sarapan istimewa. Luangkan waktu untuk menikmati alam bebas pada hari ulang tahun Anda. Jadilah teman kencan untuk diri sendiri. Makanlah apa pun yang Anda inginkan untuk makan malam. Pilihlah hidangan penutup yang istimewa dan menyenangkan. Mengaso dan buatlah diri Anda relaks sebelum berangkat tidur.

Given the above summary, write a detailed text in English for it.

Treat yourself to something special and maybe even a little decadent on your birthday morning. Even if you have to get to work, spend a little extra time making yourself something special, such as French Toast. If you made your preparations the night before, it should be a snap to whip the dish up quickly. Even if you're just a toast-and-coffee-in-the-morning type, treat yourself to a better brew than you normally drink in the morning. ake some time to enjoy the outdoors on your birthday.  As much of your day as possible should be an escape from the regular routine of your life. In your quest to make the most of your birthday, consider finding ways to get outside to enjoy the escape that nature can offer. Exercise and fresh air can help rejuvenate you, and can provide you with a chance to reflect upon your year.  Consider going for a jog around town or on a nearby nature trail, or even a longer hike. You're sure to have a good time on your favorite path or trail, but think about exploring new territory if at all possible. You may also want to go for a bike ride or just a stroll around town. If you don't own a bike and you live in a city, look to see if there are any bike-share programs near you, which are becoming increasingly common and which offer a cheap way to see the sites. What is your dream date? A cozy evening spent on the couch watching old movies and eating your favorite take-out? A leisurely afternoon spent at the museum? Shopping all day? Dinner at the best place in town? Your solo birthday should be about you doing exactly what you want to do, so whether you decide to stay in or go out, be sure to choose a fun or relaxing activity of some sort. Because the day is completely yours, you don't have to worry about accommodating anyone else's tastes or preferences! One of the best things about your birthday is that you get to decide what will be on the menu for your meals. Of course, this is how it should be, but if we're celebrating with other people, we may feel pressured to tailor the selections to...


Nikmati tayangan media sebanyak-banyaknya. Isilah waktu dengan bermain gim. Kenanglah masa lalu Anda. Jelajahi keajaiban internet.

Given the above summary, write a detailed text in English for it.

Have a movie night with all your favorite movies, read a stack of books and magazines back to back, or relax with your favorite TV-show marathon.  Make a movie/TV/music night. Pick a theme and make your own marathon around that theme, like werewolves, 80s heartthrobs, Broadway musicals, or whatever entertains you. After you’ve indulged in all your favorites, start researching new bands, movies, and TV shows to try. Check out music blogs and podcasts, see what Spotify or Pandora recommends, or seek out the under-explored corners of Netflix. If you’re not a gamer, give it a try. If you’re already a gamer, broaden your horizons.  Try playing a new video game or seeking a new video game store. Look for older or lesser-known titles in thrift stores or online. Set up a video game tournament if you have the supplies--many platforms allow for cooperative virtual gaming, so if your friends aren’t around, you can play with new and different people from around the world. Try new types of non-video games, like role playing games, L.A.R.P.ing (Live Action Role Playing), etc. Revert back to your childhood self and bring out your favorite old board games. But what if you need multiple players? You can play for all of the players! Compete against yourself and take joy in knowing that you’ll win no matter what. Get out your old photo albums, scrapbooks, and yearbooks and spend some time reminiscing about old times.  You may even be inspired to look up old friends or family members with whom you’ve lost touch. If you are, go on an information hunt and see if you can track them down. Use the memories that come back to you as inspiration--write them down into short stories, autobiographical snippets, blog posts, comics, etc. Time to yourself opens up all kinds of avenues for exploration, including digital exploration. And there’s a lot of digital world to explore.  Go for a virtual information walk. Start by opening a web page--any page--and then start exploring where it takes you. Look for terms or ideas mentioned or linked on...


Nikmati telur di atas roti panggang. Tambahkan saus pedas. Cobalah herba dan rempah yang tidak biasa.

Given the above summary, write a detailed text in English for it.

Toast — white or wheat — goes great with eggs. Its crispness perfectly compliments the naturally soft texture of eggs. Best of all, when you're eating over easy eggs, you can use the toast to soak up the runny yolk. Alternatively, make an egg sandwich with your other favorite breakfast ingredients. Substitute crisp fried hash browns for toast whenever desired. Eggs have a natural mild flavor, which makes them great candidates for spicy condiments. Hot sauces (e.g., Tabasco, etc.) drizzled over a serving of eggs can transform them from a run-of-the-mill dish into something with a little more pizzazz. Just be sure not to use too much. If you're willing to get a little adventurous, you can try seasoning your eggs with ingredients that you won't typically see at your neighborhood diner. The following herbs and spices each give their own unique taste to egg dishes. Try adding a small amount to your eggs at first — if you like the taste, feel free to add more!  Dill Cayenne pepper (use a light dusting) Basil Sundried tomatoes Sturgeon or whitefish Caviar


Nikmati tequila di dalam campuran "tequini," atau tequila martini. Nikmati tequila di dalam campuran "tequila sunrise". Cobalah kreasi Bloody Mary yang disebut vampira.

Given the above summary, write a detailed text in English for it.

A tequini takes all the sophistication and class of a martini and squeezes a little bit of fun into the mix. Imbiber beware, however, because this brother is boozy! Turn the tequini into a sweeter tequini by using a reposado tequila and sweet vermouth.  Into a cocktail shaker filled with ice, mix:  2 1/2 oz blanco tequila 1/2 oz dry vermouth Dash of Angostura bitters   Shake vigorously for 15-20 seconds and strain into a martini glass. Garnish with an olive, lemon twist, or jalapeño pepper. Called "tequila sunrise" because of the layering of red and orange, this recipe is another reminder that tequila and citrus make a really nice pairing.  In a highball glass with ice, pour in:  2 oz. blanco, oro, or reposado tequila Enough orange juice to fill the glass almost to the top.   Stir ingredients, and then dip two dashes of grenadine syrup into the drink by tilting the glass slightly and funneling the syrup quickly down the side. The grenadine should sink to the bottom and slowly rise through the drink. Garnish with stirrer, straw, and cherry-orange. This is also sometimes called a "Bloody Maria." The vampira cocktail is a Mexican twist on the classic bloody Mary recipe. It's light and spicy, and manages to be original without betraying the essence of the prototype.  Fill a 10-ounce glass with ice. Into the glass, pour:  pinch of salt 1 1/2 oz. blanco tequila 1 teaspoon Mexican hot sauce, e.g. Cholula 1 oz. Clamato 1 oz. freshly squeezed lemon juice   Top up the drink with Mexican Squirt or another grapefruit soda, and garnish with a lemon wheel.


Nikmati tubuh Anda sendiri. Pelan-pelan. Cari cara baru untuk memanjakan indra Anda. Menikmati momen saat ini. Curahkan waktu melakukan hal-hal yang membuat Anda bersemangat.

Given the above summary, write a detailed text in English for it.

No, this doesn't mean what you're thinking -- it just means that, if you want to be a sensual person, that you have to be comfortable in your own skin first and foremost. If you're not happy with who you are or how you look, then it'll be much more difficult for you to let go and let your body enjoy the world around you, whether you're kissing your partner or sunbathing on the beach. Work on building your confidence and self-esteem, and soon, you'll see that you'll be getting more pleasure and joy out of the ordinary things around you. This doesn't mean you have to look like a supermodel, or even think that you look like a supermodel. It just means that you have to love your body and be open to whatever sensations the world may bring it.       Being comfortable in your own skin isn't something that happens overnight. But you can make a concerted effort to feel happier with who you are by doing the things you love, being around the people who make you feel good, and to work on improving anything you'd like to improve.     If you really want to be sensual, then you have to stop rushing through your day without stopping to breathe -- or to enjoy the rainbow forming over the clouds. There's a reason people say that you should "Stop and smell the roses." Life can pass us by in a flash, and it's important to take the time to acknowledge the world around you. Leave for work or school fifteen minutes early so you can take it slow and notice the world around you. Take a walk and look around you instead of texting or being on the phone at all times. If your friend gets up to go the bathroom at a bar, look at the interesting patrons around you instead of logging into your Facebook. You'll see what a big difference this makes in your ability to indulge in the world around you.  Part of the reason you may find it hard to slow down is because your days are so packed that you don't have a moment to breathe. See what you can cut down on to free up some time just for enjoying the world around you. If this sounds ridiculous,...


Nikmati ubi kukus dengan mentega, garam dan lada. Cobalah ubi jalar gurih dengan bawang putih. Masak dengan bawang bombai. Bumbui dengan rempah-rempah favorit Anda.

Given the above summary, write a detailed text in English for it.

This classic combination tastes just as good on sweet potatoes as it does on normal potatoes. It's not fancy, but it's always a fine choice. If you wish, you can simply toss the potatoes with butter, salt, and pepper once they finish steaming. However, if you're dining with picky eaters, you may want to serve the potatoes plain with butter, salt, and pepper on the side so everyone can have as much as they want. Garlic may not seem like a good accompaniment for sweet potatoes, but its zesty flavor actually compliments the vegetable's smoothness well. Don't use too much, however, as it can overpower the mild flavors of sweet potatoes easily. Here's just one way to make a garlicky sweet potato dish:  Steam the potatoes as normal. Add olive oil, chopped garlic, and rosemary to a serving bowl with the potatoes. Stir well to combine and coat the potatoes evenly. Garnish with ground pumpkin seeds for presentation. Onion is another savory vegetable that pairs well with sweet potatoes. Like garlic, it's something you won't want to add too much of or you risk overpowering the potatoes. For best results, use white, yellow, or sweet onions — red onions have a little less sugar, so they're less sweet. Adding onions to a sweet potato dish is easy: just chop half an onion into small bits and steam them in the pot along with the potatoes. Adding just the right spices to sweet potatoes can make them taste like a dessert without adding any extra calories. Sweet, pungent spices like cinnamon, nutmeg, and cloves tend to go best with sweet potatoes. Sprinkle very lightly at first — you can always add more, but you can't take the spices off once you've already added them.


Nikmati waktu Anda sendiri. Hentikan aktivitas atau perilaku tidak sehat. Berilah ruang pada diri sendiri. Izinkan diri Anda menangis. Tertawalah supaya Anda bisa merasa lebih baik. Berolahragalah agar Anda merasa lebih baik.

Given the above summary, write a detailed text in English for it.

If you discover that a guy you are interested in or involved with doesn’t care about you, the idea of being alone can be very scary and depressing. With a little effort, however, you can learn to enjoy the solitude and use alone time to help you recover.  Psychologists recommend that you heal by nurturing your relationship with yourself. This means being comfortable and content spending time in your own company.  One of the great things about being on your own is that you can do what you want. A good step toward getting over a guy who doesn’t care about you is to think about and set aside time for specific activities you enjoy or think you might enjoy. Sometimes, it can be helpful to start out with more basic or small activities. For example, do you enjoy reading, having a cup of tea, or taking a bath? Make time each day for these things. Once you are comfortable taking time for yourself, you can move on to bigger activities such as going on a trip or enrolling in a class.  If you are a busy person, it can be helpful to schedule time so it is part of your daily routine. Is there a period during your day where you have half an hour to yourself? If so, fill that time with something you enjoy.  If you feel that you don’t have any time, ask yourself if there is a way to rearrange your schedule so that you can make time. For example, can you wake up 15 minutes earlier each morning or cut out a responsibility? You are important, and if this activity will help you feel more relaxed, confident, and independent, then it is worth the time investment. When you are trying to get over someone, it can be tempting to cope with your situation by engaging in unhealthy activities such as drinking, drug use, or casual sex. Although these behaviors might seem to provide temporary relief, they can be destructive and will not help you move forward with your life in a positive manner. If you are resorting to drugs, drinking, casual sex, or other destructive behaviors to cope, it’s a good time to contact a counselor or therapist who...


Nikmati waktu pribadi Anda Temukan gairah baru Nikmati masa sendiri. Jangan berkencan lagi hingga Anda siap.

Given the above summary, write a detailed text in English for it.

Before you can truly move on from your ex-boyfriend, you need to be able to enjoy your own company again. Though keeping a busy schedule and hanging out with your family and girlfriends will make you feel better, you should also be comfortable enough with the situation, and yourself, to be able to be content with spending a night in with a good book or a movie.  Set some goals that you want to reach on your own. Maybe you want to train for a half marathon, finish an epically-long novel, or teach yourself French. Coming up with challenging activities and reaching your goals will build your confidence and will make you look forward to spending some time by yourself. Write in a journal. This will help you reflect on everything that happened and to chart your progress each day.  Meditate. This is a wonderful activity that you can do on your own which will not only help you relax, but it will also make you feel more centered and in control of your own body. Meditation is not a group activity. Along with continuing to do all of the things you loved and making time to check in with yourself, you can also look out for any completely new activity that can make your life more meaningful and open up new ways of thinking for you. Check out photography, poetry, playwriting, or any other solo-activity you've always wanted to try but were too afraid to do. Talk to your close friends or family members who have a deep passion. Maybe they can help you find a new activity that will make your life more meaningful. Though you may think it's impossible to enjoy being single when all you can do is think about your ex-boyfriend, you should enjoy this time to be carefree and to have some fun without overthinking every little thing you do or say. Have fun dressing up and going dancing with your girlfriends, flirting with some guys, or just doing the things your ex never wanted to do, like going biking or reading in a coffee shop.  Take some tips from your single girlfriends. They'll know how to live it up. Have fun dressing up when...


Nikmati waktu santai. Luangkan waktu untuk menikmati camilan. Terimalah apa yang tidak Anda ketahui. Tinggalkan stres pekerjaan di kantor. Tersenyumlah dan tertawa. Tontonlah film anak-anak dan baca buku anak-anak. Bermainlah dengan anak Anda atau bekerja sukarela dengan anak-anak di lingkungan Anda.

Given the above summary, write a detailed text in English for it.

Believe it or not, there was a time when you took regular breaks from work. If your work schedule allows, take breaks and enjoy a quick recess. Even if you have to wait until after work, schedule time during the day to do something fun.  Try one of the activities discussed above. Instead of eating your lunch at your desk while doing work, try going on a picnic in the park. Recess time in school usually involves physical exercise outside so use shorter breaks to  enjoy a quick walk around the block instead of waiting in line for coffee. You can also bring your drink with you. You might not have time to drag out a rest mat at work, but you can pack a snack to help you feel more like a kid. Snacking during the day keeps your blood sugar level and elevates your mood. To feel even more like a kid, forgo the grown-up protein bar and pack a juice box, fruit snack, or pudding cup. While adults are often afraid to admit they don’t know or understand something, children readily absorb information and are excited to learn new things. Take a community education class, join a book group, attend a lecture, or pick up a new hobby. If it seems daunting to venture out on your own, encourage a friend or family member to go with you. Many adults bring workplace stresses home with them, which prevents you from feeling youthful. When you return home from the office, turn off your work email and avoid focusing on the day’s problems. Researchers have found that children smile 400 times per day while adults only smile about 20 times per day. According to psychologists, smiling and laughing make you feel happier and more youthful, so get ready to grin and guffaw if you want to feel young. If you want to maintain a more youthful perspective, try watching a family-friendly movie or reading a book intended for a younger audience. These selections are often more lighthearted and less serious. To take a trip down memory lane, pick one of your childhood favorites. Spending quality time with kids is one of the best ways to feel youthful. ...


Nikmati waktu yang berkualitas dengan teman-temanmu. Salurkan energi ke aktivitas-aktivitas baru. Lakukan kerja sukarela di komunitas. Adopsi hewan untuk menghibur dan mendapat teman. Mulailah membuka hati kembali ketika kamu merasa sudah siap.

Given the above summary, write a detailed text in English for it.

Your friends can help you, comfort you, and get you out there having a good time. You don't have to do anything particularly special. Try planning a movie night, going to the zoo, hitting the beach, or trying a new restaurant. Remember the fun you used to have with them and try to recapture that part of your life. Lean on your friends as you deal with a broken heart. Give yourself a chance to vent to someone who completely has your back. Use this time to reinvent yourself by exploring potential areas of interest for you. It's never too late to be the person that you have always wanted to be! Explore new hobbies, try new foods and live a life of excitement and novelty every day.  Pick up a new skill. For example, you could try glass-blowing, ceramics, a new instrument, or cave diving. Invite friends to try these new things with you if you prefer, or do them alone. Volunteering will help you see the real impact you have on people's lives, and can show you how fortunate you are to have everything you do. Find a local homeless shelter, soup kitchen, nursing home or school to volunteer at and focus on helping others. Research local organizations with missions that align with your passions and volunteer with them. If you have the time and resources, caring for a pet can be a rewarding and healing experience. Consider adopting a cat or dog from your local shelter. That way, you'll gain a new friend and also save the life of an animal that deserves a forever home.  If you rent rather than own your living space, make sure you're allowed to have a pet by checking with your landlord first. Having a pet can also help you connect with other pet owners. For example, if you walk your dog at the park, you can chat with other dog owners. If you already have a pet, spend more time with them. Bring home a new toy or a special treat and just enjoy their company. After whatever time you deem necessary, you might feel ready to date again. You'll meet interesting new people and it may help you to move on. However, don't feel...


Nikmatilah aliran pertandingan tersebut, bukan gol yang dicetak. Perhatikan pertempuran-pertempuran individual yang terjadi di lapangan. Pahami peran dan kebebasan dari setiap posisi. Perhatikan bagaimana setiap tim membuat dan menghilangkan ruang. Cek formasi tim tersebut. Perhatikan gaya bermain sebuah tim. Nikmati pertunjukan teater dan drama dari sebuah pertandingan yang bagus. Saksikan sebuah pertandingan secara langsung.

Given the above summary, write a detailed text in English for it.

Soccer is not high-scoring, but that doesn't mean it isn't exciting. Soccer is about flow, the give and take between teams as they try to figure each other out and attack weak spots while simultaneously defending their own. Soccer is much more about tension and rapid, sudden changes of pace and momentum then constant scoring. Goals are incredibly difficult to score, making each one a huge, special moment many minutes in the making.  Consider goals the culmination of a long attack -- like a battle being fought and contested in the trenches before one side makes big, successful push. The more you understand about soccer, the more enjoyable it becomes beyond just flashy goals. Soccer is too organic, creative, and fluid to be broken down into individual plays. A soccer game consists of hundreds of small challenges and individual battles. It could be a wing player attempting to slice and dice a defender or a striker jockeying to win a header in the box. These individual battles, more often than not, determine the entire game. An attacker, for example, could be barely getting by his defender before getting tackled. But if you notice him/her getting more and more shots off as the game continues, you can tell he's beginning to get the upper hand. All it takes is one goal for the battle, and the game, to be decided. How do the individual players move, attack, and defend to aid their team. What are they doing when they don't have the ball? This is where games are won and lost, because all 11 players need to be working together no matter where the ball is.   Defenders. Do they give the other team space, or follow them everywhere? Do they stay close to home, or do they roam up on attack? A fast and attacking defender like Philip Lahm or DeAndre Yedlin is often the most exciting player on the field, winning a tackle and then taking the ball right back up the field on an attack. Weaker teams or defenders give the offense lots of time and space, waiting for a 2nd defender to join them instead of attacking on their own. ...


Nikmatilah erotika bersama-sama. Diskusikan fantasi. Berfokuslah pada seluruh tubuh. Lihatlah pasangan Anda. Berikan pijatan. Gunakan wewangian.

Given the above summary, write a detailed text in English for it.

Watching adult themed movies or tv with your partner can be a good way to get both parties aroused. You can experiment with pornography if you're both comfortable with that. Read erotic literature together or try pornographic magazines. Watching sex scenes or reading about sexual activities exposes both parties to potential new fantasies that they can peruse together and can help with arousal or provide stimulus. Watching porn habitually by oneself can desensitize a man to sex, reducing sex drive. Ask your partner if there is anything they want to try, but hasn’t. If they says there is nothing, ask if there's something they have never done but hasn't particular fantasized about. A simple starting point can be being intimate in a room in your home other than your bedroom, if this is practical.  If you are afraid to raise the subject directly, begin with indirect hints. "What did you think of the scene in that movie we watched? Would you ever try that?" Be cautious when discussing fantasies. it can be hurtful to suggest that you are thinking of something other than your partner when you're being intimate. Emphasize that you want to experience something new with the person you're with. Sharing fantasies can build trust, be prepared to talk about things you'd like to try too. If you're not comfortable talking about your fantasies, its not fair to expect your partner to be. Try foreplay to increase arousal. Not only can this get men in the mood, it will also decrease performance anxiety. If a man is able to satisfy his significant other without obtaining an erection, he will be less anxious about his libido. One study found that the preferred erogenous zones for men in order of rank are: penis, lips, scrotum, inner thigh, nape of neck, nipples, perineum, pubic hairline, back of the neck, and ears. One study has found that people who stare at a photo of their loved one for 30 seconds or longer, naturally begin producing the chemical dopamine. Dopamine is a chemical in the brain that is closely associated with...


Nikmatilah hidup Anda. Beranikan diri Anda untuk mengambil risiko. Jadilah orang yang memulai tren baru. Lampaui batas yang ada. Miliki lagu-lagu khusus yang menggambarkan tentang diri dan hidup Anda. Jadikan rumah Anda "Markas Orang yang Mengagumkan". Bersikaplah apa adanya.

Given the above summary, write a detailed text in English for it.

You want your life to be as fabulous as you are so get out there and do things. If you don't want to work some 9-5 in an office, find a job that better suits you. Go to school for the things you love and get a career you won't hate in 20 years. Travel! See the world and learn fab from the best! Great nightlife can be found in LA, New York, Las Vegas, Paris, Milan, Berlin, London, Bangkok, Buenos Aires, and São Paulo (Brazil). If you really want to live a fabulous life, it's going to mean living without fear and a healthy willingness to take risks. You can't just sit around doing the same things you always do. The best things in life are achieved when you get out there and do things that might not turn out. Forgo the sure bet in favor of the new experience. Instead of just following all the trends, you want to try to set them. This means being original and unafraid. Use those unique experiences you got while taking risks to bring new experiences to others. Be unique but wonderful and tasteful in everything you do and you will start trends. Being fabulous means apologizing to nobody, so don't be afraid to take things a little further or go a little more over the top than people would normally go. This will help show people who you are and also let you enjoy your life more. Life is short, so don't hold back! Cultivate a playlist that is the soundtrack to your life. Listen to songs when you are happy, sad, or angry, and have a go-to song for when you want to make yourself feel even more awesome than you already are. Fabulous theme songs for your life include Natasha Bedingfield's "Strip Me", Miley Cyrus' "We Can't Stop", Janelle Monáe's "Q.U.E.E.N.", and Beyoncé's "Single Ladies". Have a sweet pad to go with your fantastic personality. You have to have an equally great place to bring friends and lovers back to, right? It doesn't have to be big, but it should be flashy and flawlessly designed. Spend big bucks on designer furniture, or mimic the look with cheap vintage finds: whatever works for you! You don't need...


Nikmatilah masa lajang. Kembangkan sifat-sifat Anda sendiri. Bukalah wawasan. Jangan dekati orang yang sudah mempunyai pasangan. Mulailah bersosialisasi. Bersikaplah ramah. Coba lakukan kencan buta. Coba pelajari cara merayu. Buatlah profil diri daring (online) yang jujur, namun terkesan misterius. Berkumpullah di tempat tertentu untuk mengalami perasaan yang sama. Katakan kepada diri sendiri bahwa bukan hanya satu orang yang menanti Anda di luar sana.

Given the above summary, write a detailed text in English for it.

It may seem counterintuitive, but it is important that you are happy and confident as a single person before you are ready to find your soulmate. Relationships will last longer if both partners are healthy, stable, and confident in themselves. If you want to find your soulmate--and if you want your ideal partner to be equally attracted to you--you have to know who you are, what you want, and like yourself. Some ways for you to enjoy spending time with yourself include:  Finding interesting hobbies to pursue Valuing your friendships and family Pursuing an interesting, stable career Practicing being confident and strong  Keeping a diary to help keep you focused and to remind you of how far you've come Make a list of traits you enjoy in a partner. Perhaps you are attracted to a good sense of humor or to a nice smile. Maybe you like someone who is athletic and participates in sports, or maybe you are attracted to someone who enjoys reading novels. No matter what the trait is, consider how you might be able to embody that trait yourself. If you work on yourself in this way, you might find that you end up meeting somebody who shares your interests and desires. Moreover, if you do not end up meeting your soulmate in this way, you will still have improved yourself and learned new skills. Studies show that people are not always able to predict the traits to which they are most attracted. If you make a list of desirable traits, it is quite likely that you will be attracted to a person in real life who exhibits quite different traits. It is fine to have a few relationship dealbreakers as you attempt to find your ideal partner: however, let your instincts guide you more than a list of pros and cons. You might be surprised by the wonderful person you meet. It is especially important to avoid certain internal biases and prejudices. Do not judge a person based on his/her skin color, religion, ethnicity, or age. Take some time to get to know the person before you decide whether or not a relationship is worth pursuing. If you...


Nikmatilah pakaian yang sudah diproses ikat celup.

Given the above summary, write a detailed text in English for it.

You might want to try each of the three kinds of dye, plant, berry, and chemical, to find which you like best. Additionally, there are many differences depending on which plant/berry/chemical you choose to dye your fabric. You may find you enjoy some natural methods more than chemical, but other instances might be best suited for chemical dye.


Nikmatilah pekerjaan Anda. Kembangkan diri sesuai bakat Anda. Jangan membatasi diri sendiri hanya dalam satu bidang atau pekerjaan. Anggaplah proses ini sebagai pengalaman.

Given the above summary, write a detailed text in English for it.

Ask yourself if you love what you do enough to lose track of time when you get started. If not, determine whether or not you can introduce tasks into the work that would accomplish that effect.  Being able to get lost in what you're doing is a good indication that you find the work itself to be fulfilling and engaging. In your current job, whatever it might be, try to find tasks that challenge you. Make sure that you can accomplish them without failing as long as you put the effort in, though. Do not expect to get things right on the first try. Let yourself move from one position to the next, tweaking your steps slightly as needed until you find the right fit. The career of Vincent Van Gogh provides a good example of what this looks like. He started as an art dealer before moving on to teaching. From there, he worked as a bookseller, then as an evangelical preacher. He did not discover painting until he was in his late twenties. If you realize somewhere down the line that the career path you are walking is completely wrong, do not be afraid to step off and try something entirely new. Return to the beginning of the process and figure out another passion to pursue. The important thing to remember is that the entire experience of finding fulfilling work is little more than a life-long experiment. With this in mind, enjoy the present journey instead of becoming anxious about reaching the end of the trek.


Nikmatilah waktu berkualitas dengan pasangan Anda. Ajaklah tamu undangan untuk berpartisipasi di hari pernikahan Anda. Bersantailah dan nikmati pernikahan Anda.

Given the above summary, write a detailed text in English for it.

Don’t let your wedding planning add stress to your relationship. Take time to de-stress together. This can be as simple as walking the dogs together or going to the spa. Either way, your fiancé is only your fiancé for a short period, so enjoy them while it lasts. Allow time to indulge. With a full plate of wedding planning, work, and the rest of your life, it can be easy to let time get away from you. If you’re finding you’re too busy to fit fun into your schedule, schedule it in. Pick a day in advance and take time to do something fun together while forgetting about the wedding for the time being. A wedding speech is a way for you to sit back and relax while having a fun laugh, meaningful cry and hopefully memorable surprises. Don’t hesitate to ask for speeches from your guests. It’s a sure way to make the guest feel valuable. It doesn’t need to be limited to speeches, either. Before the big date, ask someone close to you to do a special dance, since a song or make a picture slideshow. Be cautious not to put pressure on the guests. While some guests may feel comfortable with public speaking, some may not. A forced speech is a failed speech and will surely end up with uncomfortable moments for you, your bride/groom and your guests. When the day is here, breathe and release. This is what you’ve been planning for months, so you’d better drink that expensive wine and eat that expensive food. Mingle with your guests and eat a second piece of cake. Don’t worry about any stress, as it will be over the next day.  Don’t sweat the small stuff. Maybe it rained in your pictures or the food was late. Try not to get worked up over things that were out of your control. This can put you in a bad mindset and you don’t want to be cranky the night of your wedding. Change those heels for more comfortable shoes. Having an intimate wedding means that you’ve got a small amount of guests to interact with. Get out there, talk to them and watch them enjoy your hard work.  Select a male and female host to deal with any social...


Nilai Ekstroversi. Bayangkan diri Anda menjadi ekstrover yang benar. Ketahui bahwa ini adalah spektrum. Sadari bahwa Anda mungkin merasa lebih baik. Sadari bahwa hal ini mungkin sangat sulit.

Given the above summary, write a detailed text in English for it.

It's important to concentrate on the great qualities that extroverts have: they generally make friends easily, are comfortable in front of and with crowds, and can keep a party going. While it is true that both extroverts and introverts have downsides (some extroverts talk too much and sometimes interrupt others, which can be inappropriate at times), focus on the good.  It is easy to think of extroverts in a negative light -- people think they speak before they think and that they are overly concerned with the superficial. It is not true! Extroverts are just as intuitive and thoughtful as introverts. If you want to become an extrovert, you will have to associate it with positive attributes -- and there are many. The definition of an extrovert is someone that recharges when they're around people. That is all. They are totally capable of deep thought and being good listeners. They generally have good social skills (...generally) and can be quite the go-getters. It's true: some extroverts come off as fake and phony. Think of a car salesman that pressures people into buying their product -- that's the kind of extrovert you don't want to be. And you don't have to be. You can be whatever kind of extrovert you want. Some extroverts are even shy!  What are the qualities of your ideal extrovert? Maybe they feel at ease in groups, maybe they speak up more, maybe they get the party started. Whatever it is, these are things you can accomplish. It's simple habit. Think of a few things and write them down. "Being more extroverted" is a tough goal to hit; "speaking up more" is something a lot more doable. Heads up: research says most of us are ambiverts. It's your standard bell curve. Some people are on one end (introverts), some people are on the opposite end (extroverts), but the vast majority of us lie somewhere in the middle. Even if you're mostly introverted, you have at least a few extroverted characteristics. Even Jung (the famed psychologist) said that no one is only one or the other -- if they were, they'd be in an...


Nilai apakah detak jantung rata-rata saat istirahat Anda berada pada rentang yang normal. Nilai apakah detak jantung Anda lebih tinggi dari 80 denyutan per menit. Nilai apakah detak jantung rata-rata saat istirahat Anda lebih rendah dari 60 denyutan per menit.

Given the above summary, write a detailed text in English for it.

The normal resting heart rate for an adult is between 60 and 100 beats per minute (and for a child 70 – 100 beats per minute). However, a recent study indicated that a heart rate above 80 is one risk factor for obesity and diabetes. If your resting heart rate is between 60 and 80 beats per minute, it is likely to be categorized as healthy or normal. If it is, you might have a higher risk of cardiac disease and you should consult your doctor immediately.  A high resting heart rate means your heart needs to work harder to maintain a steady beat at rest. A high resting heart rate is considered a risk factor for ischemic cardiac disease, obesity and diabetes.  A 10-year clinical study found that adults whose resting heart rate increased from 70 to 85 beats per minute were 90% more likely to have died during the study than those whose rate remained below 70.  If your resting heart rate is high, take actions to lower it (see next section). A heart rate over 100 beats per minute is known as tachycardia. Some medications (such as thyroid medication and stimulants like Adderall and Ritalin) can raise your heart rate. Discuss with your doctor if you are concerned that the medications you are currently taking have increased your heart rate.  Environmental temperature and humidity can also temporarily increase your heart rate because your heart needs to work a little harder in these conditions. This does not mean your heart rate is high in normal conditions. Other causes of tachycardia include fever, hypotension, anemia, smoking, drinking too much alcohol or caffeine, electrolyte imbalance, hypothyroidism, and more. Having your rate be below 60 beats per minute doesn’t usually mean you have a medical problem. People who are very athletic or in good physical shape can have a resting heart rate as low as 40 beats per minute.  Some people have low heart rate by nature and there is nothing abnormal or unhealthy about this. Low heart rate is medically known as bradycardia. Some medications (such as beta blockers, sedatives,...


Nilai diri Anda sendiri. Bersiaplah untuk menghadapi halangan. Raih peluang yang ada. Membuat perencanaan dengan langkah-langkah kecil.

Given the above summary, write a detailed text in English for it.

Before you can make lasting change you must decide exactly what needs to be changed and understand why. You need to know your values, your personal strengths, and areas of weakness. These shortcomings can guide you in recognizing areas in your life in which you would like to direct more time, energy, and resources to improving. A great self-assessment resource is the Life Values Self-Assessment that you can find by doing a quick Google search. This assessment allows you to rank your core values by order of importance in order to determine which are most relevant to you having a fulfilling life. There is a reason that making the changes that you want are hard, and why they haven't already been made. Try to figure out what is holding you back, be it a lack of time or willpower. The problem will be much easier to tackle if you understand the source of the resistance.  Sit down and make a list of all the things you think are standing in the way of you making a change in your life. Be honest with yourself. Many of these obstacles will probably be inner sources of resistance that only you have power over. For example, maybe you are afraid of change. Or, maybe you lack confidence in your ability to change. Carefully examine your situation to determine what you are up against. Even when we have all the makings of a truly wonderful life, it can still suck if we look back and regret all the chances we didn’t take. Perhaps you had the chance to relocate for a dream job on the other side of the world. Or, you were undecided as to whether you should propose to your college sweetheart. If you truly want to make serious life changes, you will need to learn how to spot good opportunities and pounce on them before they disappear.  Opportunity looks different depending on your unique values and goals. In general, it’s presented as a chance to do something meaningful, challenging, or scary. The challenging part is why so many people let opportunities pass them by. They don’t usually come wrapped up in a bow—they require us to...


Nilai kemampuan Anda sebagai penjahit. Pikirkan apakah usaha penjahit rumahan bisa disesuaikan dengan gaya hidup Anda. Evaluasi apakah usaha penjahit dapat memenuhi kebutuhan finansial. Cek peralatan menjahit Anda saat ini.

Given the above summary, write a detailed text in English for it.

Before you begin planning to establish a home sewing business, you first need to honestly assess your abilities as a seamstress. Taking an objective view of your skills can help you decide if starting a sewing business is the right option for you.  An excellent way to assess your skills is to compare your work to other seamstresses in your area. Is your work comparable or better? You can't expect to be successful if you can't compete.  Do you frequently have people asking you who sewed your clothing? If so, this might be a good sign that your skills are in demand, especially because word of mouth can be a powerful advertising tool. Consider how having a home sewing business will fit into your lifestyle and even that of your family. Knowing whether or not the time, emotional, and physical demands of being a seamstress fit in with your lifestyle is important if you want to run a successful business.   Are you able to handle the physical demands? Sewing for money may mean you are sitting or hunched over a sewing machine for long hours. Think about if being a seamstress with a home business fits your personality. Client management is a significant part of the job and if you don't like working with people, this may not be the right choice for you. You will need to allot a specific space in your home for your business, especially if you are going to meet with clients. Are you willing to give up space in your home? You may also want to consider your location. If your home is in an isolated region, it may be difficult for potential clients to reach you. Seamstresses earn on average about $29,000 per year. This amount can change depending on how often and where you work. Only proceed with your plans if the average pay or below meets your financial needs.   The average salary for seamstresses in general works out to $13.85 per hour, which is above the minimum wage. For home seamstresses, the United States Bureau of Labor Statistics cites an average annual income of 23,430, or $11.26/ hour.  An excellent way to gauge...


Nilai kemarahan Anda. Buat catatan kemarahan. Identifikasi pemicu kemarahan. Pahami efek-efek yang mungkin timbul dari gangguan tidur.

Given the above summary, write a detailed text in English for it.

Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you wanting to blow your top.  You don’t really need an official anger scale. You can make your own, for instance, on a scale of one to ten, or zero to one hundred. You can use what works with you. Your anger journal will help you keep track of what events anger you. You can also track the degree to which they anger you, as well as the surrounding events that preceded your anger or occurred during your anger. Monitor how you react when you’re angry, along with other people’s reactions to you.  When you record in your journal, you can make the following observations:  What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? Did you want to leave, or did you want to act out, such as bang the door or hit something or someone, or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers you are sensitive to. Then you can avoid those situations when possible, or predict when these situations occur if they are unavoidable. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are:  Not being able to control other’s actions Having other people fail to meet your expectations. Not being able to control daily events, such as traffic. Someone trying to manipulate you. Getting mad at yourself for a mistake. Sleep deprivation can mount up over a series of poor nights of sleep or can be caused by not getting sleep for one night. Your metabolism, age, personal willpower and other personal makeup will all determine how...


Nilai keparahan kedutan otot Anda. Lakukan cek kesehatan. Obati gangguan medis yang menyebabkan terjadinya kedutan otot. Konsumsi obat untuk menghentikan kedutan otot.

Given the above summary, write a detailed text in English for it.

Pay attention to how long the muscle twitches are lasting. Most muscle twitches are short lived and do not impact your quality of life. However, if you are having strong twitches or you are having twitching often or constantly, you should think about getting a medical evaluation. Track the frequency of the twitches. If they are happening daily and are lasting more that a minute or two, and you have no exacerbating factors, such as stress, then you should contact your doctor. If you have long lasting muscle twitches that are impacting your quality of life and are not stopping, contact your doctor and get a check up. While rare, there are some serious illnesses that can cause muscle twitching, and you will want to rule them out as the cause of your twitching. Your doctor will likely do a general medical evaluation and then run specialized testing if they think there might be an underlying medical condition. Some serious, yet rare, medical conditions that can cause muscle twitching include Tourette syndrome, Huntington's disease, muscular dystrophies, spinal muscular atrophy, Isaac's syndrome, epilepsy, spinal cord injuries, brain injuries, brain tumors, liver failure, kidney failure, nervous system disorders, and genetic disorders. Medical conditions that cause muscle twitching should be treated by a doctor. Depending on what medical condition you have, muscle twitching will oftentimes be controlled when the condition is controlled.  Vitamin and mineral deficiencies can sometimes cause muscle twitching. Once these imbalances are fixed, the twitching should cease. There are some rare progressive neurological illnesses that begin with symptoms such as minor muscle twitching. With these illnesses, such as Lou Gehrig's disease, the twitches may get progressively worse and will be uncontrollable. Since tumors can cause muscle twitching, having surgery to remove them can eliminate the twitching. If treating your underlying medical condition does not minimize muscle twitching, there are medications that can be...


Nilai kerusakan pada layar. Belilah perangkat perbaikan goresan profesional jika goresannya ringan. Beli kain mikrofiber jika tidak disediakan perangkat. Matikan daya TV/ponsel/komputer. Buka kotak perangkat perbaikan Anda dan baca panduan penggunaan. Semprotkan sedikit larutan ke goresan. Gunakan kain mikrofiber dan usapkan larutan pada goresan dengan lembut. Lihat hasilnya.

Given the above summary, write a detailed text in English for it.

Scratch repair kits work well on surface-level scratches, but deep nicks or chips in the plastic won't be affected by a scratch repair kit. "Displex Display Polish" and "Novus Plastic Polish" are both quality scratch repair kits available from Amazon. Best Buy and Walmart tech departments may also have scratch repair kits in-store. Microfiber cloths, unlike paper towels or traditional napkins/cloths, won't scratch your screen during the buffing process. Scratches should be easier to see when the screen is dark. Usually, scratch repair kits require that you spray a solution onto the scratch and immediate area around it, then gently buff the scratch with a microfiber cloth. There should be a fine mist of solution on your screen. Do this until the screen appears dry. You should move the cloth in circular directions rather than left-to-right or up-and-down. This works the solution into the scratch. If the scratch appears to be gone, then your repair worked!


Nilai kualitas pola makan kucing. Bicara dengan dokter hewan terkait diet kualitas tinggi. Pertimbangkan persaingan antara kucing.

Given the above summary, write a detailed text in English for it.

Cat digestion is designed to process a high protein diet. A food which contains a high proportion of cereal or non-animal protein is less than optimal and may be hard for your cat to digest, resulting in insufficient calories. Read the label of your cat food. It should list a named meat as the first two or three ingredients, with cereals and vegetables way down the list. If cereals or soy are high up the list, switch foods. Many premium supermarket foods are highly palatable, but are made so with the addition of flavorings and therefore not nutritionally ideal. Your vet should have some suggestions about what foods will be best for your cat.  Raw food diets are high in water and nutrients. Ask if raw food would be a better choice for your pet. You can buy raw food at pet stores, online, or make at home. Be very careful that your raw food is nutritionally complete or you may end up damaging your cat's health. A good indicator of quality is to chose a manufacturer who also creates prescription diets for the veterinary market, because their knowledge of treating ill health through diet could also cross-pollinates into their regular cat foods. Royal Canin and Hill's are examples of over the counter foods that also manufacture prescription food. If your have several cats be careful to observe the dynamics between the cats and make sure the thin cat is not being bullied or kept away from the food bowl. Make sure each cat has its own food bowl, and be sure to place the food bowls at opposite ends of a room, or even in separate rooms. This makes it harder to a dominant cat to patrol the food area and prevent other cats getting access. If you have a greedy cat that eats everyone else's portions, consider getting a microchip activated food bowl. These devices have a locked lid which is only opened when the cat approaches whose microchip bears the number programmed into the dish.


Nilai orang tersebut dari perilakunya. Terimalah keputusan orang tersebut untuk menjaga jarak dengan Anda. Jangan menyalahkan diri Anda. Buka diri Anda.

Given the above summary, write a detailed text in English for it.

Suppose you confront the person ignoring you and they say they understand where you’re coming.  Perhaps they even apologize for ignoring you.  Afterwards, though, they go back to ignoring you.  In this case, you must understand that they are being insincere, and do not really have an interest in maintaining a positive relationship with you. Don’t continue pushing them to apologize for ignoring you, or appealing to them to explain how their behavior makes you feel when you’ve already done so.  Someone who chronically shows you the cold shoulder is likely getting some satisfaction from doing so; don’t play their game by trying to mediate the issue over and over. If someone continuously ignores you even after you’ve attempted to reconcile with them, that’s their decision.  You should not fret about things you could have said or done differently to make them more attentive to you or your perspective. Let your friend or family member who is ignoring you know that you hope for reconciliation.  Don’t give up on them.  Some people have personal problems which need to be confronted before they figure out how to maintain healthy relationships.  Let them know that you’re there for them if they ever want to talk or need help.