Mulailah dengan membatasi frekuensi merokok. Cobalah terapi pengganti nikotin. Tunda keinginan merokok. Mintalah dukungan orang lain saat berusaha berhenti merokok.

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Cut back on the amount of cigarettes you smoke in a day.  The less you smoke, the better your breath will become.  Plan the times you smoke. Avoid smoking before meetings or social events. If you have a profession that involves speaking, smoke after work. Your health will also improve. Cutting out cigarettes will save you money. Using a nicotine delivery system, other than smoking, cuts out many of the harmful effects of the smoke itself.  Slowly lower the intake of nicotine overtime to break your bodies craving of it.  By quitting smoking, you will no loner have to fear bad breath caused by it.  Look for some of the following forms of nicotine replacement therapy:  Nasal sprays Gums Patches Electronic cigarettes, which replace smoke with vapor, and still deliver nicotine. If you feel like you are about to smoke, force yourself to wait ten minutes.  Keep yourself occupied with another activity for that time.  Doing this will allow the craving to pass, or at least, diminish in its intensity.  Distract yourself with something that demands your full focus, such as a puzzle. Physical distractions can also help.  Try going for a walk or clean your house. Focusing on another task allows the craving to pass and prevents you from giving into it. Don't dwell on the craving during the ten minutes. Ignoring the craving will ultimately help you stop smoking and remove the problem of bad breath caused by it. Quitting can be very difficult.  There is no need to make it even more difficult by going it alone.  Use the support of those around you to meet your goal.  Ask that they not smoke around you. Ask them to help by not offering any tobacco products to you. Have them remind you of your goals when you feel a craving. Talk with them often about your progress and how well you are doing. Try quitting at the same time with a friend who smokes.


Mulailah dengan memberitahu penonton bahwa Anda akan memindahkan koin dari satu tangan ke tangan lainnya secara ajaib. Minta seorang sukarelawan untuk menebak di mana koinnya berada.

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Allow them a moment of disbelief. Make it sound convincing, letting them know that you've been practicing the lost art of telekinesis for a while now. The more they doubt you, the more fun it becomes. Magic tricks are all about confidence and distraction. The more you make it "entertaining," the less they'll scrutinize your hands and the tricks you're actually employing. They'll be too busy having fun to be suspicious if you turn it into more of a show. They will, hopefully, choose the original hand, since it never opened up to deposit the coin in the other hand. If they choose the new hand, demand they explain to you how you could've possibly had the coin change hands if it weren't for your amazing telekinetic powers.


Mulailah dengan membersihkan partikel muntahan yang padat. Keringkan daerah yang terkena muntah. Taburi daerah yang kotor dengan lapisan soda kue yang tebal untuk menyerap bau muntahan. Buatlah larutan pembersih sendiri. Gosoklah bagian yang terkena muntah. Bilaslah dengan air. Teruslah mengeringkan daerah yang terkena muntahan dengan menggunakan lebih banyak kain tanpa serat. Bukalah pintu dan jendela mobil agar daerah yang dibersihkan dapat mengering sepenuhnya.

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You can use a spatula and scrape the surface to remove chunks, or use a cloth or thick paper towel to remove pieces. Press on an absorbent cloth or paper towel just hard enough to absorb liquid, but not so hard that you force the vomit further into the underlying surface. This will help absorb the odor of the vomit. Leave the baking soda for about 30 minutes, then vacuum it. Be sure to create a solution that will work on the type of material you need to clean, whether it is leather, upholstery, plastic, or carpeting. While you can purchase a commercial cleaner made for the appropriate material, you can also make your own:  For leather upholstery: Make a paste of baking soda and water by mixing three parts baking soda to one part warm water. For vinyl, cloth, plastic, or carpeting: Mix eight parts warm water with one part white vinegar. Add about a half teaspoon (2.5 mL) dishwashing liquid and stir thoroughly. Apply the liquid cleaning solution to the vomit stain, using a lint-free cloth to thoroughly scrub the area. If the stain has penetrated your car's carpeting, you may need to use a hard-bristle brush. Use a wet or damp lint-free cloth to remove as much of the cleaning solution as possible.  Use a damp, not wet, cloth to clean leather upholstery. Rinse vinyl or cloth upholstery, plastic or carpeting with a wet cloth. If you've used a great deal of cleaning solution, you may find it more efficient to use a squirt bottle for rinsing. If you have them, use white cotton cloths so that you can see that the stain is being lifted every time you blot. Continue blotting until no stain is visible on the upholstery or on your blotting cloth. Depending on the weather and your car's location, you may wish to set up a fan or use a hair dryer to speed the drying process.


Mulailah dengan membersihkan secara hati-hati. Jika beberapa cara sebelumnya tidak mampu menghilangkan goresan, konsultasikan pada pembersih marmer profesional.

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Using warm water and a soft cloth, gently rub the scratch. Lighter scratches should rub away with this method, and it’s the gentlest way to treat a scratch. Add mild dish soap to the warm water to create more friction if you wish. Be sure to wipe away the soapy water and dry the surface of the marble when you are finished. They’ll have industrial equipment designed to remove scratches from marble without harming it.


Mulailah dengan membersihkan tangan. Bilas kentang dengan air dingin. Rendamlah sikat pembersih sayuran Anda. Gosok kentang dengan gerakan melingkar. Bilaslah sikat pembersih dan kentang Anda. Ulangi menyikat dan membilas sampai kentang Anda akan lebih cerah dari sebelumnya. Keringkan kentang Anda dengan handuk kertas, kemudian lanjutkan ke kentang berikutnya.

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Be sure to wash your hands first using an antibacterial soap, and to rinse them well. You don't want to transfer any bacteria to your clean potatoes. Wash the potatoes just before you plan to cook and eat them. Do not wash the potatoes before storing them, as this could lead to early rot and spoilage. All potatoes should be washed, including organic ones, and ones you plan on peeling. Organic potatoes may be free of chemicals and pesticides, but they will still be covered with dirt and bacteria. You also want to wash potatoes that you plan on peeling. If you don't wash them first, you might end up dragging some of the bacteria or dirt onto the flesh when you go to peel them. Try to avoid using the same scrubber you use for your dishes. It may contain some soap residue, which might get onto the potato. If you don't have a vegetable scrubbing brush, find a clean sponge with a scratchy, scrubby side, and use that instead. Focus on any dirty areas as well as the eyes, where most of the dirt collects.  Do not use any soaps, detergents, or produce cleaners. You may not end up getting all of the residue off. Also, research has proven that a simple scrubbing is pretty effective.  If you notice any sprouts, pull them off. Don't leave them on the potato. Overtime, the scrubber may start to turn off-color. If this happens, simply rinse both the scrubber and the potato under water. If you have a white dish scrubber, you can wait until it stops getting off-color. If you don't, wait until the potato is a few shades lighter. It may have splotches of different colors. That's fine. This can help remove any leftover dirt and bacteria.


Mulailah dengan membersihkan wajah dan tangan. Gunakan penegang wajah atau toner menggunakan kapas. Oleskan krim mata terlebih dahulu jika Anda menggunakannya. Keluarkan krim wajah sebesar biji kacang polong pada punggung tangan. Oleskan krim pada wajah. Ratakan krim dengan jari. Gunakan lebih banyak krim jika perlu. Oleskan krim pada leher. Ambil sisa krim berlebih menggunakan tisu. Tunggu hingga kulit menyerap krim sebelum Anda berpakaian atau mengenakan tata rias.

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Wash your face with lukewarm water and a face cleaner suitable for your skin type. Splash your face with cold water and gently pat it dry with a soft towel. The toner will help restore your skin's pH. It will also help tighten the pores. This is especially important if you plan on wearing makeup later. If you have dry or sensitive skin, opt for an alcohol-free toner. Place a tiny amount onto your ring finger, and gently dab the cream under your eyes. Avoid pulling on the skin under your eyes. The ring finger is the weakest finger, making it ideal for the delicate skin under your eyes. Don't worry if you squeezed out too little. A little bit often goes a long way. You can always apply more later, if necessary. If the cream comes in a jar, then scoop out a small amount using a small spoon or scoop. This will prevent your fingers from contaminating the product inside the jar. You can find scoops at most beauty supply stores. Dab the cream onto your face in small dots. Focus on trouble areas, such as the cheeks and forehead. Avoid areas that tend to get very oily, such as the creases to either side of your nostrils. If you have combination skin, focus more on the dry areas and less on the oily areas. Gently massage the cream into your skin using small, upward, circular motions. Never drag downward on your skin. Be sure to leave a ½ inch (1.27 centimeter) margin around your eyes. Most face creams are not suitable for the delicate, sensitive skin around your eyes. Look over your face. If there are any bare patches on your face, apply a little bit more cream. Don't slather the cream on, however; more cream is not necessarily better or more effective. Many people tend to forget this area. The skin on your neck is delicate, and tends to age the fastest. It needs some attention as well. Look over your face carefully. If you notice any clumps or lumps of cream, gently dab those off using a tissue. This is excess cream. During this time, you can do your hair or brush your teeth. You can also start putting on your lower...


Mulailah dengan membersihkan, mengeringkan, dan merapikan alis. Pilihlah dua warna kombinasi untuk membuat alis ombre yang Anda inginkan. Gunakan pensil yang sesuai dengan warna paling gelap Anda. Oleskan bedak menggunakan sikat miring dan mulailah dengan warna yang lebih terang. Bersihkan dan atur warna alis.

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Wash your face. Remove stray hairs from your brows by plucking, waxing, and/or trimming them. Use your spoolie brush to fluff up your brows. Check for sparse spots where you’ll need to fill in extra color. Make ombre brows with any combinations of colors that you like. Choose one lighter and one darker color that match your brows for a more subtle approach. For example, you might want a light brown for the beginning of your brow and a deeper brown for the end. Select completely different colors, like gold and brown for a more stark contrast.  The colors should still be in the same family. For example, you would want to use a warm brown shade with gold, not an ash brown. Pick vibrant colors for more impact. Try choosing one color in two different shades, like light and dark blue. Use it to line the outer edges of your brows. Focus on the arch under your brows. Start with lighter strokes in the center of your eye, and make the strokes heavier as you work your way to the end of your brow. Clearly define the tail of your brow in pencil.  Bring the end to a point if you want to emphasize your arch.  Make sure you use a pencil that matches your eyebrows. If you are filling in sparse areas with an unnatural shade, it will only draw attention to the unevenness. Save the bright shades for the powder. Start with the lighter color. Make feathery, upward strokes at the beginning of your brow. Using the same brush, fill in your brows at the end in the darker shade. Blend the colors over your arch.  Use a spoolie brush for better blending. If you’re using a vibrant color that doesn’t match your brows, be sure to fill in your entire brow with powder. Define the edges of your brows with a concealer brush and concealer or a concealer pencil. Add a light eyeshadow under your brow bone to highlight the ombre effect. Finish up with a clear gel or clear mascara to set the color. Use a matching eyeliner to really emphasize your ombre look.


Mulailah dengan membuat laporan Executive Summary. Tentukan pangsa pasar yang menjadi target pemasaran Anda. Tuliskan semua target pemasaran dalam sebuah daftar. Tentukan strategi pemasaran. Buatlah anggaran. Buatlah rencana tahunan (periode yang paling singkat).

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This section will include basic information about your product or service, and will provide a general summary of the entire document in a paragraph or two. Writing this first can help you broadly overview the more detailed sections you are about to write. This is helpful to give your employees, advisors, and colleagues and overview of your plan. The next section will use your research to describe your target market. This does not need to be complex, and simple,  bulleted  steps will work fine. You can begin by describing the demographics of your market (include age, gender, and location, or occupation if relevant), and then describe their preferences relating to the products or services you offer. This section should be no longer than a page. Here, you will list all the marketing goals for your company in the upcoming year. Remember to apply the SMART acronym to setting your goals -- Specific, Measurable, Attainable, Realistic, and Timely. A SMART goal would be "Grow overall sales to public sector customers by 10% before the end of 2016" This section answers the "how" of your plan, and it will outline your overall strategy for marketing. Your goal here is to focus on your Unique Selling Proposition (or USP) which is the main advantage your business has. This should be more clear after brainstorming and planning your marketing plan. Your strategy will sell your USP..  In this section you want to describe how you will reach customers (attending trade shows, radio ads, cold calls, online advertising), and the general approach you will use to convince them. Here, you will want to focus on what you identified your customers needs to be, and how your USP can help them meet their needs. The key in this section is to be as specific as possible. In this section you will want to include the total amount of money you have to spend as well as how those dollars will be spent. It is best to divide your expenses into categories, and list the total amount spent per category. For example, you may spend $5,000 travelling to...


Mulailah dengan membuat minuman soda kental berbahan dasar sirop. Rebus campuran tersebut hingga mendidih di dalam panci tebal. Kurangi jumlah sirop hingga setengah. Simpan sirop di dalam botol pencet dan dinginkan. Sajikan dengan es dan air soda.

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The easiest and fastest way to make your own soda is to create a thick flavoring and add a small amount to already-carbonated soda water. If you want to start from scratch, skip to the next method and brew your own. Making syrup saves you the trouble of messing with yeast, and works in much the same way an old-fashioned soda jerk used to work, or a modern soda machine. In a saucepan, mix the following ingredients:  1 cup granulated sugar about 1/2 cup water 1/2 cup fresh fruit juice, or two tablespoons of flavor extract Whisk vigorously to keep the sugar moving, staying careful to avoid burning it. It should melt thoroughly and form a thick syrup. Bring the syrup to a boil. Turn down the heat and let simmer until half of mixture is left. It'll look pretty thick and sweet, which is good. It should be very sweet and concentrated, perfect for cutting in cold soda water. Let the syrup cool and store it in an easy-access container in the refrigerator. It should be good for a few weeks, or more. If you've got a sports water bottle, that would be perfect for storing. You can portion out a squirt or two of the syrup per glass of soda you want to make, and keep it nicely slotted in the fridge door. Fill a glass with soda water and add a small squirt of the soda syrup to it, mixing it thoroughly with a spoon until it becomes integrated. Give it a taste and add more if necessary, or dilute it further with more soda water. Serve chilled and enjoy. If you've got access to a carbonator, you can even bubble up your own soda water to streamline the process and make everything yourself. While a carbonator can cost a pretty penny, you'll be able to start making your own soda water for free. If you drink lots of it, it'll pay for itself in no time.


Mulailah dengan memeriksa bagian luar tubuh. Lakukan rontgen. Periksa bagian genitalia untuk mengetahui adanya tanda perkosaan. Ambil sampel darah. Bukalah rongga tubuh setelah pemeriksaan selesai. Teliti setiap organ pada rongga dada secara terpisah. Periksa mata dengan cermat. Lihat kondisi kepala. Selesaikan catatan atau rekaman Anda setelah autopsi selesai.

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First, note the height, weight, age, and sex of the body. Note any distinguishing characteristics like birthmarks, scars, or tattoos as well.  You should also take fingerprints at this point, as they may be needed in police investigations. Check the clothing and skin for any marks that look out of the ordinary. Note any droplets of blood, organic materials, and any residues found on clothing. Also make note of any bruises, wounds, or marks on the skin. Photographs may be helpful as well, to document the appearance of the body and any significant findings or unusual things you notice amidst your investigation. Take photographs both with clothes on, as well as nude. Either document your findings with pen and paper notes, or through a dictation device that records what you say and is later typed up by a medical transcriptionist. An X-ray will help you to find any broken or fractured bones, or medical devices, such as a pace-maker. These records can also be used to identify the subject. Check for any dental work. Dental records are often used to identify bodies. Bruising and tearing are common in such cases. It can be used for DNA purposes, or it can help to determine if the victim was on drugs, had been using alcohol, or whether there was poisoning involved. A urine sample should also be taken from the bladder using a syringe. Just like blood, the urine can be used in tests to detect drugs or poisons. Using a scalpel, make one large "Y" shaped incision from each shoulder across the chest, then down to the pubic bone. Spread open the skin and check to see if any ribs are broken. Split the ribcage using rib shears, open it up, and examine the lungs and heart. Note any abnormalities, then take a second blood sample directly from the heart. Weigh each organ, record anything notable, and take a tissue sample in case further examination is needed.  You can also sub-dissect many of the major organs by opening them up and examining them to look for disease. Next, repeat the same process for the organs in the lower body,...


Mulailah dengan memikirkan apa yang membuat Anda merasa bahagia. Buatlah pernyataan misi pribadi. Tinjau lagi tujuan Anda yang lalu. Buatlah papan visi. Pikirkan hal-hal yang mampu dan tidak mampu Anda kendalikan. Lakukan refleksi dan tulislah mimpi Anda sebagai tujuan yang bisa tercapai.

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Brainstorm all the things you can think of that make you feel enthusiastic, excited, and happy in the past. Create a list, and don’t let yourself feel limited by your daily circumstances or what you feel is realistic or possible for you. Right now you are trying to figure out what you want not what you should be doing. Banish your negative thoughts and focus on the positive to create this list. Use this list to help you define a dream that will be a positive place to work toward. Your list should include activities that you truly enjoy, for example maybe you feel happiest surfing, reading books, writing poetry, swimming, or spending time with your neighbor's dog. Mission statements aren’t just for big corporations. A personal mission statement provides purpose and direction to action – and that’s something that is important for individuals, too. A mission statement explains what’s important to you and where you want to go in the future. To create one, reflect on your core values (attributes that matter to you and speak to your priorities in life), your past successes, the contributions you want to make to the world, and your short- and long-term goals. Use all four of these to create a one-sentence statement of your mission in life.  An example mission statement for a new career path might read: "I value being part of making the world a kinder, gentler world for animals, and I will build on my commitment to these values by working toward a world where all animals are healthy and happy." Post your mission statement somewhere you will see it every day. Seeing your mission statement often will help to keep you on track as you are working hard to achieve your dream. Revisit your mission statement periodically. Things change, and you might want to redefine your mission statement – in small ways or more radical ways – as time goes on. Have you worked toward a dream goal in the past and failed or gotten stalled. Take the time to reflect on your past experience. What got in the way of your success? What worked well?...


Mulailah dengan memilih tempat yang nyaman untuk menaruh kayu sehingga Anda dapat menjangkaunya dengan mudah saat menggunakan solder. Selesaikan kerangka luar terlebih dahulu. Pertimbangkan untuk menggunakan exhaust fan saat bekerja.

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This only takes a second, and should be done often. If you're hunched over and burning perilously close to your belly, chances are it's going to be much harder to burn. Burn over the outlines of your design first to get them set. Some woods give off more smoke than others, smoke which can be breathed in and become irritating to your lungs. To counteract this, put on a fan if you're working in an enclosed area.


Mulailah dengan memosisikan aerator pada salah satu sudut halaman. Pupuklah halaman Anda setelah kegiatan aerasi.

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Move it from one side of the yard to the other in even rows until the whole area is properly aerated.  Don't cover the entire yard more than once. Only double over areas that need extra aeration. If your yard requires further aeration, run the yard aerator in the opposite direction from the first pass you took to maximize aeration. Leave the cores of earth alone after you aerate. These cores will compost over time and benefit your yard with nutrients. Keep in mind that it might look unsightly for a little while. If someone asks about it, then you can just make a joke and say you have very healthy earthworms. your yard after you aerate it. Spread compost, sand, peat moss, or another fertilizer over your yard to help your lawn spring back from aeration. The fertilizer will be absorbed easily through the newly-made holes.


Mulailah dengan memotong dadu bawang bombay.

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Avocados oxidize quickly. Cutting them at the absolute last moment ensures that they stay fresh and green. Start by cutting an onion in half. Halve again until you have one quarter. Dice the onion with a sharp knife. Set aside in a small bowl. If you want onion with a less acidic bite, wash your diced onion under cold water in a colander and drain. Water will help remove some of the sulfuric acid in onions (the same sulfuric acid that makes you cry when you cut an onion).


Mulailah dengan mempelajari perbedaan dari “your” dan “you’re”. Pelajari pula perbedaan antara their, they’re dan there. Pelajarilah perbedaan antara its dan it’s. Gunakan “two,” “too,” dan “to” dengan tepat. Pelajarilah perbedaan antara “less” dan “fewer. Gunakan “lay” dan “lie” secara tepat. Gunakan “random” dan “literally” dengan tepat. Hindarilah penggunaan “text speak.

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Mixing up these words is one of the most common and easily-fixable usage errors in English. Since there is nothing that stands out more quickly than writing "You're not coming to the dance, are you?" it's important to clear up the difference and never make this mistake again.   Your is used to mean "something you own." Saying "Is that your cantaloupe?" or "Where is your pocketknife?" are appropriate uses of "your." You can always sound it out and try substituting "you are" for "your" in a sentence. If "you are" would make sense, then you should use the other form "you're."  You're is a contraction of the words "you" and "are," and it's used as a replacement for those words in a sentence. "You are an excellent tennis player" can be written "You're an excellent tennis player." If "you" and "your" is a solid first place mistake, misusing these words is a close second. It's also a common spell-check mistake, because spell-checkers won't suggest the right version of the word, necessarily, if you make a typo. It can be confusing, but the difference will be clear once you've memorized the usage rule.   Their means "belongs to them." Appropriate uses would include "Their balloon popped quickly" or "Have you not seen their baby?" The word is only used in this context and for no other reason than to mean "more than one owner."  They're is a contraction of the words "they" and "are," and should be used to replace those words in a sentence. "They are very much in love" could be written "They're very much in love." Despite the fact that a contraction is used, this word does not imply ownership.  There refers to locations and all other uses. "Place the apple over there" or "There is nothing more boring than math" are appropriate uses of "there." This is a slightly confusing rule because it goes against the basic rule for apostrophes, but this is just an example of a contradiction in contractions. Quick rule: Substitute the words "it" and "is" to sentences with an "its" or an "it's." If the words make sense in that...


Mulailah dengan mempelajari vokal dan konsonannya. Pelajari kata-kata dasarnya. Pelajari pembentukan kalimat yang dasar.

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The vowels and consonants sound different in German than they do in English. Learn these sounds first so that you will have an easier time learning words and pronouncing them correctly.  Pay attention to how vowels sound alone, versus how they sound when they are used in conjunction. Much like English, two vowels together sound very different than either of them alone. Similarly, the consonants can sound very different when used in certainly places in a word or when used in conjunction. Learn these variations so that you can pronounce words correctly. Don't forget that German has a few extra letters that are not present in English. ( Ä Ö Ü ß ) You will need to learn these, as well as how they're pronounced, if you want to understand and be understood. Learn the most basic words so that you have a starting framework in which to place the nouns, verbs, and adjectives you will learn later. It is also important to learn some basic words before traveling to Germany or trying to talk to any Germans.  Start with important singular words, like “yes”, “no”, “please”, “thank you”, and the numbers 1-30. Move on to basics like “I am” (Ich bin), “You are” (Du bist), “He/She is” (Er/Sie ist), etc. Get a basic idea of how sentences are constructed. This will not be too difficult, as German is very similar to English in this way. There are slight variances but you can learn some now and will learn the more complex ones with time. Germans will generally be able to understand what you are trying to say, even if you get the word order wrong. Pronunciation goes much further towards being understood, so worry about that much more in the beginning.


Mulailah dengan menaikkan bagian depan skateboard. Cobalah melontarkan papan saat Anda berada dalam posisi diam. Lontarkan papan ke udara dan meloncatlah. Bawa kaki depan Anda ke depan untuk menangkap papannya. Dorong papan ke bawah dengan meluruskan kaki. Cobalah melakukan ollie sambil bergerak.

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An ollie involves popping the board up into the air and landing on it safely. The first part of this trick is to get comfortable shifting your back foot for the tail of the board to hit the ground, so you can pop it up and into the air. Get used to this motion, it can't be stressed enough.  As you stand on the board, practice rocking back, popping the nose up into the air and staying balanced. You can even try it in motion if you work up the nerve. Before you even try the first motion of an ollie, it might be a good idea to just stand beside the skateboard and practice popping it up into the air. Use your foot to stomp on the tail and see how much pressure it takes to pop it up in the air. This is also useful to pop it up to your hands and pick it up easily. Stand on the board and flex your knees quite low, shifting your center of gravity down over the trucks. Shift your back foot back so it's on the tail. Pop the tail back, as you would while you're doing a manual, except all the way to the ground. Then pop it up into the ollie. Don't start in motion just yet. Before you can nail an ollie on the ground, it's quite dangerous to try one while you're skating. You'll probably wipe out. To get the board to pop, you want to simultaneously slide your front foot backward just a little and leap into the air, bringing your knees up to your chest, while you stab down on the tail with your back foot.  This needs to be done in one swift motion, and it's somewhat difficult to get the hang of at first. You want to jump up into the air and off the board at the same time as you pop down with your back foot.  You'll leap with your front foot just a little before you leap with your back foot. Imagine you're running sideways and trying to jump over a cone. You want to do that kind of motion. After the board pops up in the air, drag your front foot forward to flatten the board back out and keep it under control. You'll need to start doing this pretty much as soon as you jump into the air. After you've straightened the board,...


Mulailah dengan mencuci dan melembapkan wajah.

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After washing your face with a gentle cleanser and patting it dry, apply a moisturizer. The moisturizer will create a smooth base that will help your makeup stay on. Ensure that the moisturizer has had time to sink into your skin so that you’re not applying makeup over a wet base.


Mulailah dengan mencuci wajah Anda (dan setiap area lain yang berjerawat) dua kali sehari, sekali di pagi hari dan sekali di malam hari. Gunakan handuk wajah yang terpisah setiap kali. Coba krim pelembap. Berhati-hatilah dengan menu makanan Anda.

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Use something mild like Dove Unscented Soap, or a specific mild acne cleansing agent from the pharmacy or that your doctor recommends.  Washing your face (and any other areas with acne) is important to diminish the oil on the skin. However, you want to be careful to use mild cleansing agents to not dry out your skin too much, since you already have sensitive skin. If you are choosing an acne product from the pharmacy, look for something where the label says "hypoallergenic," or ask the pharmacist there for recommendations for sensitive skin. Use warm water (not hot) for washing as this tends to be less irritating to the skin. Also do not pick or pop pimples as this can lead to scarring, infection, and/or worsening of your acne. You want to be sure that the face cloth you use is clean each time, as re-using old ones reintroduces bacteria to the face.  Be sure also to rub gently (and not scrub hard) to minimize irritation to your skin upon washing. Many acne treatments can result in drier skin, so especially for those with sensitive skin, regular moisturizing is an important preventative measure to avoid your skin becoming overly irritated with acne treatments.  When picking a moisturizing cream from the drug store or pharmacy, look for one that is labeled "hypoallergenic" (for sensitive skin) and "non-comedogenic" (suitable for people with acne, meaning that it won't contribute to worsening your acne). Limit sugar and refined carbohydrates (such as white bread, pasta, and white rice) as these contribute to worse acne.  The American Journal of Nutrition published a study showing that whole grains, beans, and veggies are better food choices for people with acne.   Also, drinking plenty of water throughout the day to stay well-hydrated (at least 8 cups per day, and more with exercise) can help to improve acne.


Mulailah dengan mendeklarasikan variabel Anda. Masukkan nilai ke dalam variabel. Cobalah untuk memanipulasi variabel. Buatlah sebuah array. Buatlah array dua dimensi.

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Variables allow you to store data to be called upon and manipulated later. You need to declare variables using dim before assigning values to them. You can declare multiple variables at once. Variables must start with a letter, and can be up to 255 characters long. Below, we are creating the variable "age":   <html> <head> <title>VBScript Test</title> </head> <body> <script language="vbscript" type="text/vbscript"> dim age </script> </body> </html> Now that the variable has been declared, you can assign a value to it. Use the = sign to set the variable's value. You can use the Write command to display the variable on the screen to ensure everything is working   <html> <head> <title>VBScript Test</title> </head> <body> <script language="vbscript" type="text/vbscript"> dim age age = 30 document.write(age) </script> </body> </html> You can use mathematical expressions to manipulate your variables. These expressions work much like basic algebra. All of your variables, including the answer, must be declared before using them.   <html> <head> <title>VBScript Test</title> </head> <body> <script language="vbscript" type="text/vbscript"> dim x dim y dim sum x = 10 y = 5 sum = x + y document.write(sum) 'the page will display "15" </script> </body> </html> An array is essentially a table that can contain more than one value. The array is then treated as a single variable. Like variables, the array needs to be declared first. You must also indicate the number of values that the array can store (including 0 as the first number). You can then call on the data stored in the array later.   <html> <head> <title>VBScript Test</title> </head> <body> <script language="vbscript" type="text/vbscript"> Dim names(2) Dim mother names(0) = "John" names(1) = "Jane" names(2) = "Pat" mother = names(1) </script> </body> </html> You can create an array with multiple dimensions to store more data. When declaring the array, you will indicate the number of rows and columns contained in the array.   <html> <head> <title>VBScript Test</title>...


Mulailah dengan menempatkan peralatan rumah tangga besar dan bak cuci piring. Tempatkan lemari. Pertimbangkan pergerakan dan kegunaan. Carilah cara untuk menghemat ruang. Gunakan peralatan untuk membantu Anda membuat perencanaan.

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To a certain degree, you may be limited by where you can place larger appliances. Make these considerations first and use what flexibility you may have to get a placement that works for you.  For example, stoves and ovens may need to be hooked up to gas or electric power, refrigerators will need electricity and sinks will need to be near the existing plumbing. However, you can of course spend money to have a contractor move existing electrical, gas lines, and plumbing. This is, however, often very expensive. Once you know where large appliances must go, you can begin to consider where you would like your cabinetry placed. Keep windows in mind when placing upper cabinets and storage solutions in mind when designing your lower cabinets. Certain types of storage should go next to certain types of appliances. For example, pots and pans should go next to the oven and stove and cleaning supplies should go near a sink. You will need to consider how you will use the kitchen when placing appliances and counters. You will want to easily get from one area to another while cooking, and avoid as much as possible being backed up against another counter while trying to work. A kitchen should make it as easy as possible for more than one person to be cooking at a time. There should be ample work space and ability to move around each other. For example, try not to have the sink very far away from the stove. You will want to be able to easily fill pots or dump hot water from cooking noodles. It is a truth universally acknowledged, that a person in possession of a kitchen must be in want of more storage space. No matter how big your kitchen is, you will undoubtedly find yourself wanting more storage space. Small appliances and kitchen gadgets accrue faster than we can understand. Before you know it, you’ll have 40 frozen burritos and nowhere to put them. Plan ahead and find ways to save as much space as you can. Use metal storage tins on the side of your fridge to store spices. Place corkboard on the inside of your upper...


Mulailah dengan menerapkan tekanan pada titik-titik akupresur di telinga. Aplikasikan tekanan pada titik akupresur yang lain untuk mendorong penurunan berat badan. Cobalah titik berbeda, atau beberapa titik berbeda jika satu satu titik membuat Anda tidak nyaman atau tidak memberi hasil yang diinginkan.

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Place your thumb directly in front of the triangular shaped flap of tissue found at the front of each ear. The thumb is used because it covers the most area and will affect all three points.  Another way to find this point is to place your finger against your jaw and open and shut your mouth. Find the point that has most of the movement in your jaw. Apply medium and constant pressure for three minutes to control appetite and hunger and improve digestion. If you only want to use one point, use the ear points. It is the only part of the body where three or more acupressure points that control hunger and appetite can be found together.  Acupressure points SI19, TW21, and GB2 are located around the ear. These have been studied most for weight loss. There are a wide variety of other points that can help you reach your weight loss goals.  GV26 is located between the upper lip and the nose, in the crease or depression (the philtrum).  Apply medium pressure for five minutes twice a day. This point can curb appetite and control hunger. Ren 6 is found 3 cm directly below the belly button.  Use your index and middle fingers to massage this point up and down two minutes twice a day. This point can improve digestion. Knee Point ST36 is found 2 inches below the knee cap and slightly off center, towards the outer part of the leg. Apply pressure on this point for one minute with your forefinger. You can know you are in the right spot by flexing your foot — you should be able to feel the muscle move under your finger. Press this point for two minutes every day. This point supports healthy stomach function. Elbow point LI 11 is found on the inner side of the elbow crease, near the outer part of the elbow. This point stimulates the function of the intestine by removing excess heat and unwanted moisture from the body. Use your thumb and apply pressure to this point for one minute every day. Pressure point SP6 is found 2 inches above the ankle, on the inner side of the leg and behind the bone. Apply pressure for one minute every...


Mulailah dengan mengajarkan nama anjing. Ajarkan anjing untuk duduk.Duduk adalah salah satu kebiasaan termudah untuk diajarkan kepada anjing dan hampir sebagian besar anjing bisa belajar melakukannya. Ajarkan anjing untuk diam. Ajarkan anjing untuk menghampiri Anda.

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In order to train your puppy effectively, make sure she knows her name. Say her name clearly. When she looks at you, give her a treat. Continue doing so until she learns that when you say her name, she should look at you. Now you can use her name before issuing other commands. This is one of the easiest behaviors to teach a puppy, and almost any puppy can learn how to do it. The trick is to get your puppy to associate the act of placing her bottom on the floor with the sound of your voice saying "sit." Tell her to "sit" in a clear, firm but friendly voice. When she does, give her a treat.  Practice often. Sitting can be practiced inside, outside, and anywhere you take your puppy. Carry treats with you so you can turn any moment into a training session. Eventually phase out the treats so that your puppy can sit on command without a reward. Now that she can sit, teach her to stay seated. It's a slightly more complicated process, but the same command and reward system is used. Tell your dog to sit, and when she does, say "stay" and wait a few seconds. If she moves, tell her to "sit," then try again. When she successfully stays, reward her with treats and praise.  After she has learned how to stay in one place for about 10 seconds, start walking away after you tell her to stay. If she follows you, turn around and tell her to "sit." Say stay and walk away again. Be sure to reward her when she gets it right. Some puppies respond well to a hand signal with the "stay" command. Hold up your hand each time you say "stay." Eventually your puppy may be able to stay without hearing the verbal command. . It's easiest to do this with a partner. Have someone hold your puppy across the room or yard. Look at your puppy and say her name. When she looks at you, say "come" in a clear voice, and have your partner release her. Say her name again if she doesn't seem to know what to do at first. When she makes her way to you, reward her with praise and treats. Repeat this until she knows that "come" means she should run to you.  Make...


Mulailah dengan mengatasi bagian migrain yang paling menyakitkan. Gosokkan satu tangan atau kaki untuk mengatasi rasa sakit pada sisi kepala yang berlawanan. Tekan titik-titiknya dengan kuat. Teruslah merawat area-area yang sensitif. Tekan dan putarkan jempol pada titik refleksi. Gunakan jempol untuk menekan titik-titik pada tangan yang berlawanan. Rawat kedua sisi tubuh. Lakukan refleksi hanya selama maksimal 20-30 menit. Minumlah banyak air setelahnya. Selesaikan sesi dengan beristirahat.

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Your migraine may be most intense on one side of your head or across your forehead. Start your self-treatment by applying pressure to the corresponding reflexology point that will address this most painful part. Pressure points on the left foot or hand can treat conditions that occur on the right side of your body. Energy meridians cross over your neck, which is especially important when you are treating pain above this point (pain in your head). The energy will initiate in one side of your body and it will flow up through your neck to the opposite side of your body. If you only have pain on one side of your head, then you only need to do reflexology on the opposite foot or hand. When you are accessing the energy points, you need to press hard enough to stimulate the point. You should not feel pain, however. Keep in mind that if certain parts of your body need healing, some of the pressure points may be tender or sensitive. If you have a tender spot, keep working this area. Try a more gentle approach but keep some pressure on the spot.  Breathe through the sensitivity or discomfort. Use gentle pressure but keep working this point.  If the point is painful, then ease up and work on it later. Use a circular rubbing motion to work the pressure point. Press for about 7 seconds and release the pressure. Then press again for another 7 seconds. Find the He Gu point between your thumb and index finger. If your headache pain is on the left side of your head, press this point on your right hand with your left thumb. Keep your right hand still. Relax the rest of your left hand while your thumb rocks back and forth slowly on this point. Each rocking motion should last about 4 seconds.  Try 3 sets of 5 rocking massages on this area of your hand. Try this method every day to help prevent or lessen migraine symptoms. Even though you may have pain only in 1 side of your head, you should work points on both hands and/or feet. This will ensure that your energy will be balanced throughout your body. Reflexology can be very...


Mulailah dengan mengelap noda menggunakan kain nubuck. Gunakan degreaser dan pembersih kulit untuk melonggarkan noda berminyak. Gunakan penghilang tinta untuk mengatasi noda tinta. Keringkan nubuck menggunakan pengering rambut dan sikat bagian bulunya.

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No matter the substance that caused the stain, it’s crucial to wipe away whatever excess you can. For lighter stains, this might be sufficient. A nubuck cloth is specially designed for cleaning nubuck surfaces; nubuck cleaner is usually integrated in the cloth fibers. These types of stains are usually found on jacket collars and upholstery headrests. Leather degreaser typically comes in aerosol form. Spray it onto the stain, and let it stand for about an hour.  The leather degreaser will turn to a powder as it stands, soaking up the oil stain. Rub the powdery residue away with a sponge and leather cleaner. If the stain remains, repeat this process. It’s important to start cleaning the stain as quickly as possible before it sets, usually in the first 6 hours. Ink lifter is a greasy substance that typically comes in a tube, much like lip balm. Rub the substance over the ink stain until it is completely covered. Then use a nubuck cloth and leather cleaner to wipe away whatever remains of the stain. Brush as you dry the nubuck. This will keep any remaining stains from setting. Brushing the nap will remove any residue, keeping the surface clean.


Mulailah dengan mengisolasi ikan cupang. Masukkan garam epsom ke dalam akuarium. Tambahkan antibiotik ke akuarium ikan cupang. Kembalikan ikan cupang ke akuarium aslinya setelah penyakitnya mereda.

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You should remove any hazardous decorations or aggressive fish from your betta’s environment. Your fish’s vision is most likely impaired, which means that the likelihood of running into sharp objects inside the aquarium or getting even more injured by other fish is higher. Avoid this easily by putting your fish in its own separate tank temporarily. Epsom salt, or magnesium sulfate, does a good job of removing the fluid that’s built up behind your betta fish’s eye. Every three days, add one tablespoon for every 5 gallons (18.9 L) of water that your fish is in. There are several different antibiotics that when added to the betta fish’s water, will make the popeye subside. Typically, you can purchase these antibiotics at pet stores.  Put ampicillin in the fish tank and switch out the water every third day. Administer the medicine until a week after your fish’s popeye has gone away.  If you catch the popeye early enough, you can use erythromycin, minocycline, trimethoprim, or sulfadimidine, which are all antibiotics typically used to treat fin rot. It can take anywhere from a couple weeks to a couple months for the swelling to go down, and even longer for cornea damage to improve. Reintroduce your betta to its original environment a couple of weeks after its eyes look their normal size. In more severe cases, one of the betta’s eyes might decay and fall off during the healing process. If this happens, keep your betta isolated permanently.


Mulailah dengan mengonsumsi 15 mg dianabol jika Anda masih pemula. Konsumsi 30-35 mg dianabol per hari jika Anda tidak lagi awam dalam hal ini. Bagi dosis harian Anda ke dalam beberapa kelompok kecil untuk mendapatkan hasil yang terbaik. Mulailah mengonsumsi dianabol di awal proses membentuk otot, atau setidaknya pada pertengahan siklus 4-6 minggu.

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With this dosage, you will be able to see how your body reacts to the steroid while still getting better results from your workouts. If you feel this dosage size is too small for you, you can take up to 25 milligrams a day while still causing a minimal amount of damage to your liver.  If you’re just starting out on Dianabol, you may also want to use it for a relatively short period of time (e.g., 2 weeks instead of 4) to see how it affects your body over time. You can typically buy Dianabol at most vitamin and supplement stores. Dosages of 30-50 milligrams are the most common, especially among experienced bodybuilders who intend to use the steroid for 4-6 weeks. However, never take more than 50 milligrams a day; although some people may recommend larger dosages, 50 milligrams is the maximum safe dosage size. While you can take Dianabol intravenously, it is almost universally taken in pill form among most users. Dianabol has a relatively short half-life (only 3-5 hours), so taking your dosage several times a day instead of once ensures that you maintain a stable blood concentration level of the steroid. Doing this will optimize the drug’s performance during your bodybuilding cycle. If you’re taking Dianabol in pill form, divide the number of pills you take each day into 4 “mini doses” and take 1 of these mini doses every 5 hours. Many users take Dianabol at the beginning of a bulking cycle in order to kickstart their routine and begin building muscle quickly. Others wait until the middle of their cycle, when they hit a wall and stop making gains. Both are valid options, so go with the method that works best for your body and your workout needs. For best results, you probably should not begin taking Dianabol any later than 3 weeks into your bulking cycle.


Mulailah dengan mengumpulkan informasi yang akan Anda perlukan, misalnya rumus, kata kunci, kosa kata, tanggal, definisi, nama, kata hubung, dll. Tulis atau cetak informasi dengan benar. Salin sontekan tersebut. Sembunyikan kertas sontekan Anda.

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This includes formulas, keywords, vocabulary, dates, definitions, names, conjugations, etc. The font should always be clear to read, and in the Goldie Locks size (not too big, not too small). While you would want to include as much as possible on the small sheet of paper, remember if the font is too small you will overly focus on your cheat-sheet thereby increasing your chances of getting caught. Also if it is possible to print-out your cheat sheet, do that. It will reduce the chances of your teacher or professor being able to trace it back to you. This is most common for spelling tests. Copy down the spellings in your spelling book to a piece of paper, then put it on your lap or up your sleeve. This is a high-risk method, so be careful. Try the "Body Part Cheat-Sheet" method. Instead of printing out the cheat sheet, try writing it on a part of your body. Good places include your forearm if you are a man or your upper thigh if you are a woman. These are both great because you can wear a dress or long sleeve shirt to cover up your cheat sheet when you aren't using it. It's important to not make it obvious that there is writing on your body. Put the words in a place that faces you only.  Try the "Water Bottle Cheat-Sheet" method. Print out the cheat sheet on a coloured piece of paper that matches that label of your water bottle. Paste it on the label and turn it so that it only faces you. Ideally, you want to mimic the writing on the label to avoid suspicion.   Try the "Binder Cheat-Sheet" method. If you have a binder that has a clear slot in the front, slide your cheat sheet into there. Move your binder from under your desk to the side of your desk to peek at your cheat sheet. Try to minimise the amount of slide, especially if you don't have carpet in your classroom.  Try the "Calculator Cheat-Sheet" method. This is common for people who are taking math tests because that's the only reasonable time to have a calculator without being suspicious. Slide formulas or information terms between the back of the...


Mulailah dengan menjelajahi varietas anggur yang ada. Temukan anggur "Aha! Mulailah melakukan riset. Beranikan diri Anda, dan bertindaklah semakin berani lagi dan lagi.

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Many people start with a fruity white white that is subtle in flavor and some happen to stop there. You probably have a couple of wines that you know are safe – so start branching out! Move onto rose wines, and start busting into reds with a vengeance. Even if you don't like it, now you know if you like it or not. Not only should you switch up varieties, but switch up brands and years, too. Just because you dislike one producer's Chardonnay doesn't mean you won't like another's. Every wine is unique – and it can depend on your mood, too. " wine. Plenty of people spend years in the realm of, "Oh, I don't really care for robust reds," or "Moscato is just too sweet," and their expertise and understanding stops there. And then bam – an "aha" wine hits. It's that wine where you can actually taste the cedar, or the smoke, or the chocolate. All of a sudden, you get it. And how do you find your "aha" wine? Trial and error. And an "aha" wine doesn't have to be good or, rather, one you enjoy. It simply has to be one where all of a sudden your palette gets it. It can sort out the variety of aromas in a single glass and knows what it likes and dislikes and better yet, why. Now that you've got your feet wet, start going outside of your own circle for information. Read books and blogs on wine. Try The New Sotheby’s Wine Encyclopedia by Tom Stevenson or  wineeducation.com, where you can even take quizzes on your growing wine knowledge. Purchase wine guides. Subscribe to wine magazines. The possibilities are almost endless.  Subscribe to free, informative online wine newsletters. Do a quick Google search for reputable websites that are devoted to building a community of wine lovers. GrapeRadio is a podcast devoted to wine – even in the midst of rush hour, you could be honing your skills. So you've got the taste of a Pinot Grigio down. You know the difference between a good Merlot and a good Cabernet. But there's so much more to it than that. You've done the basics, so let's get bold. Here's a few to try:  Syrah / Shiraz...


Mulailah dengan menuliskan deskripsi subjek email Anda secara singkat namun tepat pada bagian subjek email. Mulailah dengan menuliskan sapaan atau salam yang sopan pada bagian teks email. Ketiklah badan email Anda. Akhiri email Anda dengan salam penutup.

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This allows the recipient to quickly scan the subject before opening your email and it gives them enough information so they know what to expect. You should include whatever polite greeting you like, such as "Dear". Follow this with the recipient's name.  Left-align the salutation. If you are writing to a close friend you can dispense with the salutation completely and just begin with their first name followed by a comma. Include a blank line between the greeting and the body of your email. Like all other letters, the body of your email should include an introduction, body, and conclusion. However, if writing an email to a close friend, this kind of formatting may not be necessary. When closing an email to a friend, this closing does not need to be formal but should signal that your email is ending. If you are writing to a very close friend sometimes it is perfectly fine to simply end you email with your name, leaving out the salutation all together.


Mulailah dengan menyapa. Mulailah percakapan. Cari alasan untuk bisa mengobrol berdua dengannya. Hubungi dia lewat Facebook atau pesan singkat Jangan terburu-buru.

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Got your eye on someone? Winning someone over doesn't need to be super-complicated. If you want a girl to start noticing that you exist, just start saying hello. When you pass in the hallway between classes, make eye contact and say, "Hey!" Smile and give a little wave. She'll get the hint.  You don't even have to say anything. Just start smiling when you see her coming. This will always be appreciated. Use her name. Hearing your own name called helps people feel validated and secure. It's like a little compliment every time. When you see her, say her name often.  If you've never seen this girl before and want to approach her, just go up and say hello, then start a conversation. After she's aware of your presence, strike up a conversation. Lead with something interesting and specific, or talk about something you know you've got in common.  Be funny. Lead with something that will break the ice: "I'm thinking of cutting gym and renting a Cadillac to drive to Mexico. What do you say? I need an accomplice." Talk about something you've got in common. If you see a girl out at a bar or restaurant, say, "Isn't this place great? What do you think? Have you been here before?" If you have class together, ask her about how she did on the last test, or how she feels about the readings. Avoid "closed" questions that won't give you anything to talk about. If you say, "What's up?" or "Hows it going?" that conversation is going nowhere. Getting to know someone is tough in a group setting. If you want to get to know her better, try to find an excuse to talk, just the two of you. Make it a regular thing.  If you start talking to a girl while you're out somewhere, ask if she wants to move into a booth, or stand outside and talk for a while. "Want to talk outside so we can hear each other? I want to hear what you have to say." Sit next to her at lunch, or on the bus, or chat her up in the hallway while she's walking to class. If you both walk home from school together, walk together. . Sometimes, it can be a lot easier to get to...


Mulailah dengan menyentuh Salib dan membuat Tanda Salib. Doakan Syahadat Para Rasul. Pada manik Rosario besar pertama, ucapkan doa Bapa Kami. Pada tiap manik pada tiga manik berikutnya, ucapkan doa Salam Maria. Pada manik besar berikutnya, ucapkan doa Kemuliaan.

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To make the Sign of the Cross, with your right hand touch your forehead, your heart, your left shoulder, and then your right. If you don't have a Rosary in your hands to hold, that's fine. You can keep track mentally. While making the Sign of the Cross, say:   English: In the Name of the Father, and of the Son, and of the Holy Spirit. Amen.  Latin: In nomine Patris et Filii et Spiritus Sancti.  Amen. Touch your forehead when you say Father, touch your breastbone when you say Son, touch your left shoulder when you say Holy, and touch your right shoulder when you say Spirit. If you have a Rosary, you are still holding the crucifix. With your head down and in a contemplative stance, say:   English: I believe in God, the Father almighty, Creator of Heaven and earth. And in Jesus Christ, His only Son, our Lord, Who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate; was crucified, died, and was buried; He descended into Hell; on the third day He rose again from the dead; He ascended into Heaven, and is seated at the right hand of God, the Father almighty; He shall come again to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.  Latin: Credo in Deum Patrem omnipotentem, Creatorem caeli et terrae. Et in Iesum Christum, Filium eius unicum, Dominum nostrum, qui conceptus est de Spiritu Sancto, natus ex Maria Virgine, passus sub Pontio Pilato, crucifixus, mortuus, et sepultus, descendit ad inferos, tertia die resurrexit a mortuis, ascendit ad caelos, sedet ad dexteram Dei Patris omnipotentis, inde venturus est iudicare vivos et mortuos. Credo in Spiritum Sanctum, sanctam Ecclesiam catholicam, sanctorum communionem, remissionem peccatorum, carnis resurrectionem, vitam aeternam. Amen. The traditional version reads thusly:   English: Our Father, Who art in Heaven, hallowed be Thy Name. Thy kingdom come, Thy will be done on earth as it is in...


Mulailah dengan menyiapkan bola stirofoam berukuran besar. Gambar bentuk benua di permukaannya. Warnai bagian daratan dan lautannya. Tambahkan tiruan gunung dari tanah liat atau plastisin (opsional). Tempelkan berbagai macam benda pada permukaan model tiruan Bumi dengan lem tembak. Tambahkan awan. Pamerkan model Bumi buatanmu.

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You can usually find these at craft stores. If you can only find semicircular foam balls, buy two and glue them together. Other options include a papier-mâché balloon, play dough, or even two cakes with blue and green food coloring added. Draw an outline of the continents onto your ball. The easiest way to do this is to find a map of the globe online and print it out. Cut out the continents and tape them onto your globe. Draw the outlines with a pen, then take off the continents. You might need to change the size of the printing until it looks right. Paint the continents with green or brown paint, except for Antarctica: Antarctica is covered with ice and snow year-round, so paint it white to distinguish it from the other continents. Paint everywhere else with blue paint to show the water. Spray paint works best on Styrofoam, but you can use any kind of paint, or even colored markers.  Work over a spread-out newspaper to protect your table or floor from dripping paint. Paint one half, let it dry, then turn it over to paint the other half. Make 3D mountains out of play dough or clay, then stick them onto the model.  Look at a map to figure out where the mountain ranges are. Don't make them too big, or they might fall off of your model. You can use aluminum foil instead. Spice up your model with some fun toys, like miniature people, animals, or cars. Glue them onto the land using a hot glue gun. Kids should ask an adult for help before using the glue gun. Clouds will make your model extra special. Stick cotton balls onto the ends of toothpicks, and fluff them up a little to make them look like clouds. Stick the other end of the toothpick into the foam so the clouds are above the surface. Paint the toothpicks blue, green, or grey to make them blend in a little better. Glue the globe onto a stand or box so it doesn't roll away. If you want to hang the globe, ask an adult to help you cut a hole in the top and hang it from twine.


Mulailah dengan menyortir dan mengatur barang-barang yang paling besar. Tentukan apa yang ingin Anda sembunyikan saat menyimpan. Pilih apa yang ingin Anda simpan di tempat terbuka.

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These could include bolts of fabric, an ironing board, or a full length mirror. Make sure things that you frequently use are easy to access, while tools you only occasionally use are well stored and labeled so that you can find them.  Ironing board caddies that hang on the door are a great way to save space in a smaller sewing room. A large mirror can be placed on the back of a door, if you can't fit a full length mirror in the room. Care should be taken when storing fabric. Make sure it's out of direct sunlight, as prolonged exposure could cause it to fade. Fabric can be hung, stored folded on shelves, rolled and stored in boxes, or filed in a cabinet. These could be tools you don't use frequently or you'd simply like to store out of sight. For example, you might have a bunch of small notions that you occasionally use, but want to store. You might consider placing them all in the compartments of a toolbox, then keep the toolbox in a closet.  Closets are one of the best ways to store materials. The shelves are good for storing bolts of fabric, or boxes of equipment and scraps. You can also hang fabric from the clothing rod in the closet.  Pull-out storage keeps items hidden, but easy to access. Consider using a pull-out shelf in a cabinet or desk.  A file cabinet is useful for keeping patterns organized. If you don't want to see a file cabinet in your room, you can always place it in the closet and store items on top of it, for added storage. A benefit of this is that you'll quickly be able to find these items. Clear storage is a good way to store bobbins, needles, measuring tape, and pins.   If you're worried about your space looking cluttered, make sure the items are organized by type, but displayed in a similar manner. For instance, arranging all your buttons, regardless of color, in several similar clear jars quickly shows you what colors you have while keeping them uniform. Pegboard is also a good option for visibly displaying and storing frequently used materials. Rods can be attached in order to...


Mulailah dengan merapikannya. Berikan produk perawatan sebelum mencukur. Tarik kulit Anda hingga kencang dengan tangan Anda yang bebas. Cukurlah berdasarkan bentuk pencukur Anda. Berikan produk pascacukur.

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Most electric shavers are designed to tackle stubble not long, thick facial hair, so you will need to use a beard trimmer to trim away most of the mustache. Apply a pre-shave product to dry skin. These products differ for electric shavers. Instead of pre-shave oils one might use with a cartridge or safety razor, most electric pre-shave products are alcohol based or powders. These products help the hair stand straight up to get a closer shave with less irritation. If you have naturally dry or very sensitive skin, you may prefer pre-shave powders to alcohol-based products. Use your fingers to pull down around the edges of your mouth gently. This makes a nice taut surface over your upper lip for the electric shaver to pass. For rotary electric shavers, you’ll use small circular motions to get the best result. For a foil electric shaver, you will use straight strokes.  Regardless of the shaver type you use, make slow passes to give each hair plenty of time to pass across the cutting surface. Though discouraged with razor blades, shaving against the grain with an electric shaver can yield the closest shave results since it helps raise the hair. The aftershave product you need depends on your skin type. For people with dry or sensitive skin, they may prefer aftershave balms, whereas those with oily skin will likely opt for an aftershave splash with a toner.


Mulailah dengan minum banyak air putih. Setelah Anda minum air putih, minumlah cairan jernih lainnya, dan sebaiknya pilih larutan yang mengandung elektrolit. Gunakan sirop dan tonik khusus untuk menenangkan gejolak rasa mual di dalam perut Anda. Hindari cairan yang mengandung kafeina, minuman berkarbonasi, dan minuman yang asam. Cobalah minum air seduhan jahe untuk meredakan rasa mual Anda.

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If you've been vomiting a lot recently, drink only small amounts of cool water at a time. Too much water processed too quickly can cause you to begin to throw up. If you want, try sucking on an ice cube. The cool water feels good going down your throat and it's nearly impossible to drink too much water by melting the ice cube in your mouth. Clear liquids aside from water are helpful in replacing certain essential vitamins that you may have lost while previously vomiting.  If you can, try to drink liquids that are high in potassium and sodium. These are among the body's most important electrolytes. They are often lost when the body goes through the vomiting process. Acceptable "clear" liquids include:  Weak tea Bouillon Apple juice Sugar free sports drinks Coke syrup (the kind used in soda machines) may work in soothing your upset stomach, as might over the counter syrups like Emetrol.  Children should have 1-2 teaspoons while adults should have 1-2 tablespoons.  While there is little science to back up the claim that coke syrup works, it has been used for generations in order to soothe upset stomachs. In fact, it was originally used as a stomach tonic. Syrups like Emetrol can be safely used by children. Although it is often used by women who are pregnant, the manufacturer's guidelines recommend checking with your doctor before taking. This includes many sodas and coffee, as well as fruit juices like orange juice, grapefruit juice, or lemonade. Ginger has been a renowned nausea-buster for quite some time now, beating out dramamine in effectiveness in one particularly noteworthy study. You can purchase bagged ginger tea or brew your own ginger tea with honey, also called Tisane.  If you don't want warm tea but still want the soothing benefits of ginger, try drinking ginger ale. Pop open a can and let the carbonation die off first; remember that carbonation can upset an already fragile stomach, causing vomiting.  Another option to try if you want ginger but can't stomach any fluids is to try candied ginger. Try...


Mulailah dengan olahraga kardiovaskular. Cobalah olahraga yang baru.

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Exercise is an important part of losing weight, burning calories, and maintaining health. Moderate exercise means that you are lightly sweating, breathing a bit harder (but are not out of breath), and can still talk while exercising. Moderate aerobic activity may include dancing, cycling, and brisk walking. Vigorous cardiovascular training burns calories faster, and includes jogging, circuit training, aerobic classes, resistance training, and stair climbing. One way to engage in fitness in a new way is to try a new activity.  This can be as easy as trying a new class at your local gym or trying something active outdoors. You want to make fitness fun, and there are many ways to add enjoyment to physical activity.  Hiking is a great way to burn calories and be active while enjoying some natural beauty. If you don't have hiking trails near you, consider going to a local park or somewhere you can immerse yourself in nature while you move your body. Pick up biking. Find some local bike paths and enjoy time outside. Save gas and bike to your errands, like going to the grocery store. Dancing is a great way to burn calories and learn a new skill. Many different forms of dance exist, such as ballroom, salsa, bachata, hip hop, ballet and freestyle. Check out dance classes in your area and have some fun while you burn calories.


Mulailah dengan pakaian basic saat Anda mulai menyusun koleksi pakaian yang baru. Beli pakaian karena gayanya dan bagaimana jatuhnya pakaian tersebut di tubuh Anda. Fokus pada warna terbaik Anda. Cari aksesori yang benar-benar sesuai untuk Anda. Keanekaragaman.

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The foundation of any style is versatile basics, and though the kinds of basics suited to your style will vary depending on the look you’re aiming for, commonly needed basics include:  Shirts in solid colors. Depending on your style, your basic shirts might be t-shirts, button-ups, polos, or camisoles, etc., but whatever they may be, your basic shirts will be the essential layering staples of your style. Black pants. These are essential to most any wardrobe and are versatile enough that you can dress them up for formal occasions or down for more casual situations. Look for a cut of pant that is both modern and flattering to your specific shape. Flattering jeans. Darker wash jeans are often most flattering and versatile, but it will again depend on your particular style. Whatever jeans you choose, though, be sure they fit and flatter you. Don’t be afraid to spend some time searching out the perfect pair. Sweaters or cardigans in solid colors. Like shirts, sweaters are an important layering component. Whether you prefer luxury sweaters or retro cardigans, you should have at least a few different ones on hand to build outfits with. A versatile skirt and dress. If skirts and dresses are part of your style, you want to be sure you have at least one of each in a versatile color and shape, like a black pencil skirt or a neutral wrap dress. Clothes that fit well and flatter your body are essential to successful style.  For women’s clothing, make sure that pants aren’t too small for your waist or too short for your height and that they don’t bunch or bulge anywhere. Be sure that tops fit so that the shoulder seams sit squarely on your shoulders, there isn’t any gapping between buttons, sleeves come down just below your wrist, and the fabric doesn’t bunch or bulge around your hips.  For men’s clothing, be sure that shirts fit squarely on your shoulders, the sleeve hits just below your wrist without bunching, and that the shirt torso (particularly if it’s a button-up shirt) lies flush with your waist and doesn’t bunch...


Mulailah dengan panduan peningkatan berat badan bagi vegan. Tambahkan jumlah protein telur ke dalam pola makan. Hias makanan dengan produk sapi. Mulailah mengudap produk sapi. Pertimbangkan untuk menambahkan ikan ke dalam pola makan.

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The vegan and vegetarian diets are quite similar, though the vegetarian diet allows a little more flexibility. As such, a vegetarian should follow all the advice given for vegans attempting to gain weight, alongside suggestions that incorporate dairy into the diet.  Try to consume 3,500 calories more than needed to maintain your weight every week. This will result in a weight gain of about 1 pound per week. Eat calorie and protein-rich foods like beans, nuts, peanut and almond butters, soy products, and so on to replace the role of meat in your diet. Eat multiple smaller meals to help you consume enough calories to gain weight, and snack often. If your diet allows dairy and eggs, you should take advantage of the calories and protein available in these products. While eggs are quite rich in protein, eating too much yolk can cause your cholesterol to rise to dangerous levels. Yolks are healthy in moderation, but you shouldn't eat more than one per day. Egg whites, on the other hand, are healthy and protein-rich in any amount. Simply remove the egg yolks or buy liquid egg whites from the grocery store to make egg dishes dense with protein, calories, and nutrients. For example, stuff an egg-white omelet with beans, cheese, chopped tomatoes, onions, and bell peppers, then top it with sour cream, salsa, and avocados. Just as with a vegan diet, you can add calories to your meals by adding nuts, fruits, and other calorie-rich garnishes to your salads and other meals. However, if your diet allows dairy products, you can opt for regular sour cream and cheese instead of the soy substitutes used by vegans. Cheese, sour cream, butter, and other dairy products are high in saturated fats, so they should be consumed only in moderation. Too much of these foods can lead to heart problems down the line.  However, just one ounce of shredded cheese might add 100 calories to a baked potato, omelet, or salad! Two tablespoons of sour cream will add 60 calories to your cup of vegetarian chili.  Spreading a pat of butter over your...


Mulailah dengan paragraf pendahuluan. Buatlah rangkuman tulisan, bila perlu. Berikan contoh topik yang Anda akan analisis. Telusuri dan beri pendukung untuk tesis di paragraf berikutnya. Buatlah kesimpulan dengan membahas lebih dari tesis Anda.

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Include the title and author of the main works you deal with, as well as your thesis. The goal is to clearly define the issues your essay will deal with.  Don't write something vague like "This story deals with the problems of human civilization." Be specific: "By the end of the story, Rainsford becomes another Zargoff, another civilized murderer. He has adopted his adversary's brutal attitudes so easily that we are led to question civilization's claim to control human aggression." If the text is one that the entire class has read, you will not need to summarize it. However, if it is one that your reader might not be familiar with, you will need to give a brief (one paragraph) summary. Be careful that you do not spend too much time on summary, however.  If you have more summary than analysis, your paper won't show your ideas about the text. If you are discussing a particular aspect of the work – characters, plot, style, etc. – you will want to begin with a representative example of the literary device you will analyze. Each paragraph will provide evidence to support the claim made in your thesis, as well as analysis of that evidence. You will also want to anticipate counter-arguments. A good essay will include:  Evidence – Examples from the text under discussion that support your thesis. Warrant – An explanation of how the evidence supports your thesis. Backing – Additional reasoning that may be necessary to support the warrant. Counterclaims – Anticipate arguments that disagree with your thesis. Rebuttal – Evidence and argumentation put forward by you that negates the counterclaim you introduced. Start by considering what you want your readers to take away from your paper. However, a good conclusion will not simply restate the thesis. It will go on to discuss why it is important, to speculate on its broader implications (i.e. is it true for a genre or period as a whole?) or to provide suggestions on how it might be pursued further.


Mulailah dengan pelan. Miliki saluran komunikasi yang terbuka. Selesaikan masalah yang menggantung. Pastikan Anda tetap menjadi diri sendiri. Nikmati momen yang Anda jalani saat ini. Jangan melakukan kesalahan yang sama. Sadari bila hubungan tidak akan berhasil.

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Though you may be incredibly excited that you and your ex are trying to make things work again, you have to remember to let things move at a natural pace. If you try to pick up the relationship exactly where you left off, then you may be rushing things too much. Instead, act like you’re just dating each other for the first time, and take the time to get to know and care about each other.  Don’t do anything too intense at first. You don’t need your boyfriend to hang out with all of your friends, spend time with your family, or go away on a weekend trip with you. Focus on building a strong foundation for your relationship first. Make sure you both maintain your independence. Continue to hang out with your girlfriends and to pursue your interests; don’t try to hang out with your boyfriend 24/7. Don’t be too quick to share your intense feelings for your boyfriend. You don’t want to overwhelm him or make him feel like things are moving too fast. No relationship can survive without healthy communication. Whether poor communication was the main reason you and your boyfriend broke up the first time, or just a side effect of a larger problem, you should make a point of having strong communication this time around so that you and your boyfriend always feel like you’re on the same page. Here are some guidelines for how to make sure your communication is strong:  If something is bothering you, make sure you address it instead of being passive aggressive Learn to read your boyfriend’s facial expressions and body language to find out whether something is wrong Practice listening to your boyfriend instead of interrupting him or waiting for your turn to speak Make sure you both know how to compromise instead of each of you just trying to get your way all the time Choose your words carefully so you don’t end up hurting your boyfriend when you just wanted to bring up something that has been bothering you Before you can really move forward to enjoy your relationship redux with your boyfriend again, you have to make sure to put...


Mulailah dengan pendahuluan yang menyampaikan kerangka pendapat Anda. Berikan bukti-bukti pendapat Anda dalam paragraf isi kritik. Perumit pendapat Anda di akhir kritik. Sampaikan pendapat Anda secara logis dan nada objektif. Simpulkan kritik Anda dengan meringkas seluruh pendapat Anda dan memberikan saran.

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The introduction should be no more than two paragraphs long and should lay out the basic framework for your critique. Start off by noting where the article in question fails or succeeds most dramatically and why.  Be sure to include the name of the author, article title, the journal or publication the article appeared in, the publication date, and a statement about the focus and/or thesis of the article in your introductory paragraph(s). The introduction is not the place to provide evidence for your opinions. Your evidence will go in the body paragraphs of your critique. Be bold in your introductory assertions and make your purpose clear right off the bat. Skirting around or not fully committing to an argument lessens your credibility. Each body paragraph should detail a new idea or further expand your argument in a new direction.  Begin each body paragraph with a topic sentence that summarizes the content of the paragraph to come. Don't feel like you have to condense the entire paragraph into the topic sentence, however. This is purely a place to transition into a new or somehow different idea. End each body paragraph with a transitional sentence that hints at, though does not explicitly state, the content of the paragraph coming next. For example, you might write, "While John Doe shows that the number of cases of childhood obesity is rising at a remarkable rate in the U.S., there are instances of dropping obesity rates in some American cities." Your next paragraph would then provide specific examples of these anomalous cities that you just claimed exist. No matter how solid your argument is, there is always at least one dramatic way in which you can provide a final twist or take your argument one step further and suggest possible implications. Do this in the final body paragraph before your conclusion to leave the reader with a final, memorable argument. You might, for instance, utilize a counterargument, in which you anticipate a critique of your critique and reaffirm your position.  Use phrases like...


Mulailah dengan pendapatan bersih. Mulailah menghitung arus kas dari aktivitas operasional. Hitung arus kas dari aktivitas yang lain. Hitung arus kas dari aktivitas investasi. Lihat kas yang tersedia dari aktivitas pendanaan. Tulis Laporan Laba Rugi.

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The cash flow is an essential number to the company because it establishes the actual cash you have on hand. It's different from your income because your income includes non-cash expenses and assets that do not affect your actual cash balance. However, in order to create a statement of cash flows, you will first need a completed income statement and completed balance sheets from this period and the previous period. The statement of cash flows is split into three pieces: cash flows from operating activities, cash flows from investing activities, and cash flows from financing activities. With operations, you're looking at how much operations bring in through cash. This step is different from what you did in your other statements because those statements include non-cash items. Here, you are focusing solely on cash. In other words, you must add some things back into the net income because they weren't really cash expenses, and therefore, won't affect the money you have to work with right now. Start with non-cash items, things like amortization and depreciation.  Amortization is when the company spreads out the cost of something over time for accounting purposes. However, it is not really a cost taking away from cash flow right now. Therefore, you add that expense back in.  The same with depreciation. It's a number taken away from the total amount of an asset, as it loses value over time. However, it's not technically a cash flow problem, so that expense is added back in.  This method is the indirect method of figuring out cash flow. The direct method involves adding up cash flows from scratch rather than starting with net income. Now you need to look at other items that bring in or take out cash through operations. For instance, gains or losses on sales of fixed assets are included in this category, as this activity brings in (or draws out) cash.  If you have sold fixed assets within the period, such as property, you need to look at whether it was a gain or loss, then add or subtract it from the operating costs....


Mulailah dengan pengelupasan kulit secara manual. Coba perawatan asam langsung. Pertimbangkan metode pengelupas kimia. Coba perawatan mikrodermabrasi. Pertimbangkan perawatan laser.

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If you've only had the dark spots for a month or two, they may be contained within the top few layers of your skin. You might be able to get rid of them by simply exfoliating your face.  Exfoliation is the process of removing the top layer of skin, bringing new skin to the surface.  Find an exfoliating cleanser that contains tiny particles that gently scrub the skin to take off the top layer. You can also make your own by mixing ground raw almonds or ground oatmeal into your regular cleanser. Apply it to the dark spots in a circular motion. Electric exfoliators such as the Clarisonic dig a little deeper than your standard exfoliating cleanser. They work by gently scraping the dead skin cells from your face. After using, clean Clarisonic properly once a week. You can find them online or in drugstores. Try using a cleanser container glycolic or salicylic acid These are available both by prescription and over the counter. They contain alpha hydroxy acids, beta hydroxy acids or retinoids. The application of these different acids removes the top layer of dead skin cells, allowing fresh cells to grow so that the skin is rejuvenated. These treatments are used to treat hyperpigmentation of all types.  Alpha-hydroxy acids include glycolic acid, mandelic acid, citric acid, lactic acid, and others.  These acids are often derived from produce and other food products.  They exfoliate the skin effectively but are gentle enough for people with sensitive skin.  Alpha-hydroxy acids can be found in serums, creams, moisturizers, and peels. Beta-hydroxy acid is also known as salicylic acid.  It's a common ingredient in over-the-counter acne medications and skin treatments. Salicylic acid can be applied in a cream, serum, cleanser or peel. Retinoic acid is also known as tretinoin, or Retin-A.  Retinoic acid is a form of Vitamin A.  It's a very effective treatment for acne and dark spots.  It is available in creams and gels, only by prescription in the United States. If you're looking for an over-the-counter product, try to find...


Mulailah dengan perkalian angka 3. Lanjutkan ke perkalian angka 4, 5, 6, 7, dan 8. Beranjaklah ke perkalian 9 ke atas. Beranjaklah ke angka 11 dan 12, lompati angka 10.

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You should start with 3 because they have likely been learning 1s and 2s since first grade. However, if they need a kick to be shown how simple it is, consider backtracking to these numbers. That being said, there's not much to do with 1s. Get a feel for the group you're working with. What are they ready for? Start with 3 x 2. Place 3 beans in each of your two hands. Explain that 3 x 2 is the same as two groups of 3, or 3 + 3. How many beans are there? Now what if you had a student come up and hold beans with you in his or her right hand? How many beans would there be then? What would that equation be? Once they have the basic concept, these numbers are essentially the same. It's a combination of math and addition skills and rote memorization. Continue using your blocks, beans, rods, or whatever other implement you're using to illustrate the groupings and numbers. Many teachers are fond of time tests. You could also turn this into a game creating teams, using flashcards, and having them race to the board. Make sure to work in both directions – i.e., 4 x 7 and 7 x 4. There are actually many tricks for nine.   Tell them if they already know tens, they can do this.  Here are two ideas:  If 10+10 is twenty, subtract two from twenty, and you have eighteen! Let's try a higher equation, like 10 x 4 = 40. Subtract one group of 4 and you have 36, or 9 x 4. 10 x 5 is 50,  but subtract one group of five and you have 45, or 9 x 5. Just subtract one group of the number that isn't ten and that's the answer for nine.  Teach them a simple hand trick. First put up your ten fingers in front of you. Then take whichever number you need to multiply by nine and count that on your fingers. So if you are multiplying 9 x 7, you just count your ten fingers from left to right  and when you get to your 7th finger, fold it down. Then you have your answer! You will then have 6 fingers to the left  and 3 fingers on the right ( your folded down 7th finger separates the two different numbers). So with 6 fingers on the left and 3 on the right...


Mulailah dengan perkiraan yang realistis. Prioritaskan penguasaan dibanding kecepatan. Berlatihlah setiap hari. Lakukan secara bertahap. Tingkatkan kecepatan dengan latihan pendiktean.

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Claims that you can learn shorthand in a few hours should be taken with a dose of skepticism. The time it will take you depends on how often you practice, the difficulty of the system, and your goal speed. It may take as long as a year of hard work to really master a useful shorthand. You need to fully absorb the word-building principles first; speed comes from them. Try for at least 45 minutes to an hour, if you can. Remember, though, that even daily short sessions are better than one or two longer ones per week. Start with the alphabet, filling each line of a piece of notebook paper with one letter. Next, you'll move on to words, doing the same thing. When you're ready, you'll move on to common groups of words. Saying the words aloud as you write them helps your brain make the connection between the phonemic sound and the symbol. Shorthand dictations come in different speeds (words per minute), so you can work your way to an increasingly rapid pace.  Practice each speed (30, 40, 50, 60, etc.) until you're comfortable, then move on. If you want to practice as much as possible, put dictations on your MP3 player and practice whenever you have a few extra minutes.


Mulailah dengan perlahan-lahan. Pujilah ia. Perhatikan bahasa tubuhnya. Jangan membuat asumsi. Pikirkan dahulu sebelum bertindak. Perlakukan ciuman ini seperti ciuman pertama yang lain.

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Flirt, and give them hints that you might like to do something more than talk. This will give them a chance to consider the possibility that you might be interested in kissing them, and to think about whether or not they’d like to kiss you. This might be a good time to break the touch barrier, and put a hand on their arm or shoulder to indicate physical interest. Consider asking them to dance if you are somewhere that dancing is appropriate, but make sure not to do anything that could be construed as overtly sexual - coming on too strong will scare most people away. Pay attention to how they respond to this touch: if they pull away, or act uncomfortable, chances are they aren’t interested. Try to stick to something that isn’t sexual in nature, and won't come off as creepy, or overly personal. Make sure to take the situation into account, and consider the gender (or gender identification) of the person you’re trying to compliment. While you won't know much about this person yet, compliments that aren't physical are usually more effective, so make use of anything that you've gleaned about them. This below list comprises suggestions, but not all will be applicable to everyone, so you should use discretion and your awareness of their body language to filter the suggestions.  I’d like to get to know you better. I know we've just met, but you seem really talented / smart / caring / kind / funny. You’re really interesting. I think it's really interesting that _________, (Insert something you actually find interesting about them!) You’re beautiful / gorgeous / good looking / strong. You make me feel (really) excited / nervous / happy. I love your eyes. (You can also say something like mouth, or face, but try not to get any more personal than that.) It's really cool that you_____________. Can you tell me more about_____________.  This can be especially effective if you make them feel special for the knowledge they have by adding something like, "I've never met anyone who____________." Men and women tend to use...


Mulailah dengan perlahan. Pahami alasan di balik keinginan Anda untuk berubah. Waspadai pemicu yang negatif. Hadiahi diri secara berkala. Libatkan kerabat dan sahabat terdekat. Bekerja samalah dengan ahli nutrisi dan instruktur olahraga yang tepercaya.

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Especially if you are new to exercising and food management, expect to ease slowly into these lifestyle changes. You might experiment with what foods seem to get a good response from your body and which exercises have the most impact. It is also a good idea to be conservative when estimating calorie intake, as you can always boost it up later. To keep going when you hit plateaus or difficult points, it is important to know what is motivating you. Think about why you need to gain the weight and whether it is critical that you succeed. Remind yourself that your change must be healthy and involve you gaining muscle, not just fat. If you get discouraged, remind yourself of your goals by stating, “I need to do this. I can do this.” Repeat until you feel ready to go again. Try to think about your daily habits to predict any personal challenges before they might occur. If you are fond of eating a very light breakfast, then that is one area that you might need to target for extra calories. If you have certain friends who do not support your plan, then you may need to get some distance from them. Think about ways that you can also incorporate new habits into your lifestyle that fit your weight gain goals. For example, find a workout buddy who has similar objectives. Give yourself a tasty treat before or after a workout. Take a day off every once in a while and do not exercise or follow your diet plan. Use your exercise sessions as a time to listen to some great music. Intermix what you enjoy with your goals, when possible. Don’t let your cheat days get out of control. This can lead to too much fat gain. Tell people who you trust about your weight gain plans. Ask for their advice and support in the upcoming days. They might be able to suggest recipes or even act as a workout partner. You can find a local coach through your gym or doctor. A personal trainer can adjust your workout program to fit your goals. A dietitian will make sure that you are eating enough fuel to stay healthy and on track.


Mulailah dengan perlahan. Tambahkan tingkatan rasa pedas. Makan dengan perlahan dan rasakan bumbu pedasnya. Jangan memaksakannya.

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If you grew up on a meat and potatoes diet and don’t have much experience with chiles, allow your body to grow accustomed to spiciness slowly.  Add a little spice to common foods in your current diet.  Add a shake of red pepper flakes to your soup, or put a splash of hot sauce in your ketchup.  Serve diced peppers, or a chile-based sauce, on the side, and add it to your food as you eat.  This gives you maximum control over the spiciness. If your buddy chows down on ghost peppers while you nibble on a bell pepper, it is likely that he has built up a tolerance for capsaicin over time.  Slowly but steadily move up the ladder from milder to spicier chiles.  You can train your body to adapt to hot weather, and you can do the same with hot chiles. The Scoville Scale is the standard guide for heat in chiles.  The more Scoville units, the more capsaicin, the spicier the chile.  Use it as a guide on what chile to try next. Instead of thinking you can get the pain all over with at once by popping the whole pepper, take smaller bites, especially as you build up your tolerance.  Dole out the capsaicin in smaller doses so your body can absorb it more efficiently. If you don’t overwhelm your taste buds with heat, you’ll be better able to appreciate the range of flavors in spicy dishes. Everybody is different.  Like the guy who can drink you under the table without seeming the least bit buzzed or your friend who can eat as much as she wants without gaining a pound, some people can simply tolerate spicy foods better than others.  The idea of “no pain, no gain” might urge you forward, but use common sense in deciding when you’ve maxed out your body’s adaptability to spiciness. If you seem to have reached a plateau as you work your way up the Scoville Scale, you may just want to accept that as your limit.  Think of all the spicy foods you’ve already added to your eating repertoire.