Konsultasikan dengan dokter atau dokter spesialis kulit. Pertimbangkan pilihan-pilihan yang ada. Pertimbangkan untuk menghilangkan tahi lalat menggunakan cara pemotongan atau pencukuran biasa. Cara penghilangan tahi lalat yang lain adalah menggunakan eksisi diikuti dengan jahitan. Cara penghilangan lain adalah cryosurgery, atau pembekuan. Cara penghilangan lain yang perlu untuk dipertimbangkan adalah menggunakan elektrokoagulasi, atau pembakaran. Tanyakan mengenai electrosurgery kepada dokter.

Given the above summary, write a detailed text in English for it.

You should have your mole examined by a doctor or dermatologist before you get it removed. They will be able to tell you whether your mole is malignant. They will also discuss what mole removal method is best for you.  The vast majority of moles are benign. However, symptoms including itchiness, bleeding and changes in size or color may indicate that the mole is malignant.  If a mole is malignant, it should be removed as soon as possible. If your mole is not dangerous, it may not be necessary to have it removed. However, many people prefer to have their moles removed for aesthetic reasons. Your doctor will use the ABCDE guide to assess your mole. This stands for Asymmetry, Border, Color, Diameter, and Evolving. There are several methods of removing moles and you should carefully consider which method is best for you. You will need to think about:   Effectiveness. Consider how effective each treatment is supposed to be. Will your chosen procedure remove the mole completely? Is there a risk that it could grow back?  Cost. Different procedures will vary in terms of price, so think about what you can afford.  Risk. What are the risks associated with each procedure? Can the mole become infected? Is there a risk of scarring or nerve damage? Will you need to be put under anesthetic? This type of removal works best for surface level moles. The mole is shaved off with a scalpel.  First, the surgeon will cut the mole away, so it no longer forms a bump on the skin. With this type of removal, stitches are unnecessary. The wound will be cauterized or covered in a cream or solution to stop the bleeding. Then a topical antibiotic will be applied. The wound will be bandaged up and you'll be free to leave the office in a matter of minutes. This type of removal works best for moles that are darker in color or flat moles that penetrate deep within the skin.  First, the mole and surrounding skin will be sterilized and numbed. Then, the surgeon uses a scalpel to cut out the mole. How deep of an incision needs to be made will...


Konsultasikan dengan dokter gigi jika bau mulut tetap terjadi. Konsultasikan dengan dokter jika menderita halitofobia.

Given the above summary, write a detailed text in English for it.

If you’re taking good care of your mouth and are taking steps to prevent dry mouth at night but still wake up with bad breath, speak to your dentist. The mouth bacteria that causes bad breath can lead to several health implications, such as gingivitis and periodontitis. Some dental health issues can be linked to heart disease and stroke. Halitophobia is the fear of bad breath. It can become a serious issue and should be addressed with the help of a psychologist. People with this psychological condition think they have bad breath all the time. They may try to cover their mouth when talking or avoid talking to others. They may also become fixated with teeth cleaning and tongue cleaning, and frequently use chewing gum, mints, mouthwashes, and sprays.


Konsultasikan dengan dokter hewan. Dapatkan pengganti kolostrum. Belilah pengganti susu domba. Buatlah formula sendiri apabila memungkinkan. Persiapkan botol dot.

Given the above summary, write a detailed text in English for it.

If you need to bottle feed your lamb, you likely found a lamb orphaned or had one of your ewes reject a lamb. You should take the lamb to the vet's first before attempting to treat the lamb yourself. The vet will be able to tell you exactly what the lamb needs in terms of care and help you find the proper milk and colostrum replacers to feed your lamb and assure she gets all the vitamins and minerals she needs. Colostrum is the first type of milk a ewe produces after giving birth. It's vital to the health and well-being of a lamb.  Colostrum is important because it contains high levels of nutrients and also protects against a variety of infectious agents. Lambs do not carry antibodies at birth, so they need colostrum to help them develop antibodies and combat potential infections.  Lambs should receive 10% of their body weight in colostrum after birth. That means a 10-pound lamb should consume 1 pound of colostrum during the first 24 hours of life. If your lamb has been abandoned or rejected by her mother, get her colostrum replacer as soon as possible. In fact, if you raise lambs, it's a good idea to have colostrum replacer on hand at all times in the event of an emergency.  Colostrum replacer should be sold at most places that sell livestock feed and equipment. Your lamb will need milk replacer for roughly the first 13 weeks of life.  Lamb milk replacer can also be purchased at a store that sells livestock feed. Once opened, keep it in a sealed gallon jar. Placing a few bay leaves on top of the jar can prevent insect infestations. Make sure the milk replacer is specifically for lambs. Do not try to substitute milk replacer with products for cows as these have different nutrients and vitamins and will not keep a lamb healthy. If you cannot find milk replacer or colostrum replacer, you can make your own at home. It's recommended you try to find store bought brands first, as they're more likely to have the proper nutrients, so only resort to homemade products as a last resort.  Colostrum replacer can be made...


Konsultasikan dengan dokter hewan. Gunakan sampo antikutu. Berikan obat penolak kutu dan tungau pada bulu anjing. Segera bersihkan rumah untuk mencegah serangan kutu kembali.

Given the above summary, write a detailed text in English for it.

Before using a home treatment, talk to your vet to make sure you get the right product for your dog. Different sized dogs will require different dosages, and young puppies may be too small or young for certain medications. Call or schedule an appointment with your vet to make sure you get the right flea treatment for your dog’s specific needs. Flea shampoo is a fast-acting way to kill fleas on your dog. It’s a first line of defense, though, and will only last for about a week, so take your dog to the vet for a more permanent oral medication as well. Read over the packaging to make sure you apply the correct amount to the correct areas on your dog. Repeat the bath as recommended by the packaging or your vet.  Too much topical flea treatment can be irritating and potentially dangerous for your dog. Be careful about using the right amount for your dog’s size and age. Use your flea comb to brush out your dog after they dry to help remove any residual flea eggs. Applying the flea shampoo correctly should leave very little residue on your dog’s fur, but still be sure to rinse well afterwards. The same medication that you use to keep fleas and ticks off your dog can be used to help kill a flea infestation. This treatment is more gradual, so it is most effective when combined with a fast-acting treatment such as a flea shampoo.  Topical treatments such as Advantage and flea collars can both help manage a flea infestation. Flea collars only target adult fleas. You’ll still need to treat your dog with a medication that targets the eggs and fleas in developmental stages, in case any were left over after the bath. Wash your dog’s bed, blankets, clothes, and cloth toys in the washer, using dog-safe detergent and the “sanitation” setting if your washer has one. Disinfect bowls and plastic toys with hot water and dish soap. To remove fleas on the floor or carpet, place a flea collar inside your vacuum bag and vacuum up your dog’s common areas. Empty the vacuum frequently. Flea-proofing your environment right after an...


Konsultasikan dengan dokter jika Anda mengalami gejala fraktur tulang tumit. Jalani pemeriksaan dan tes guna menentukan seberapa parah fraktur tumit yang Anda alami. Tanyakan kepada dokter tentang kemungkinan menjalani terapi nonbedah. Diskusikan kemungkinan menjalani operasi untuk mengatasi fraktur tulang yang parah. Lakukan perawatan di rumah sebaik mungkin sesuai petunjuk dokter.

Given the above summary, write a detailed text in English for it.

If you think you may have broken your heel, call your doctor right away or go to an urgent care clinic. Look for symptoms such as:  Pain in and around the heel, which may get worse when you move your foot or try to walk Bruising and swelling of the heel Difficulty walking or putting weight on your injured foot Go to the emergency room if you notice severe symptoms, such as an obvious deformity of your foot or an open wound at the injury site. The right treatment will depend on the nature of your injury. Allow the doctor to examine your heel, and provide as many details as you can about how the injury happened. Let them know if you have any other medical conditions (such as diabetes) that might affect the healing process. In addition to a physical exam, they will probably order imaging tests, such as:  X-rays, which can confirm or rule out a broken heel and show whether the bones in your foot have been displaced by the injury. A CT scan, from which your doctor can get a better idea of the type and severity of your fracture(s). They may order a CT scan if the X-ray confirms that you have a fracture in your heel. If the fracture is not too severe and the bones in and around your heel are not displaced, your doctor may recommend immobilizing your foot for several weeks while it heals. They will put a splint, cast, or brace on your foot to keep the bones in place and prevent further damage. Follow your doctor’s instructions for caring for your splint or cast, and follow up as recommended to make sure your foot is healing properly.  Your doctor will probably recommend the RICE treatment (rest, ice, compression, and elevation) to help your foot heal and reduce inflammation. This treatment involves keeping weight off the injured foot, applying ice packs, and using a bandage to gently compress the area. You’ll also need to keep your foot elevated as much as possible.  You will likely need to wear your splint or cast for at least 6 to 8 weeks. Don’t put any weight on your injured foot until your doctor says it is safe...


Konsultasikan dengan dokter jika kaki terasa nyeri atau bengkak. Kenakan stoking kompresi jika aliran darah di kaki berkurang. Kenakan stoking kompresi jika mengalami varises di kaki saat hamil. Kenakan stoking kompresi setelah menjalani operasi bedah. Kenakan stoking kompresi setelah berolahraga.

Given the above summary, write a detailed text in English for it.

Leg pain and/or swelling can be uncomfortable to live with, and compression stockings might make your legs feel better. Talk with your doctor to see if this option will reduce your discomfort. If you have poor blood flow in your legs, compression stockings are not the right choice. Your doctor will check to see if you have varicose veins, venous leg ulcers, deep vein thrombosis (blood clot in a deep vein), or lymphedema (leg swelling). If one of these conditions is present, your doctor may prescribe compression stockings for you. You may need to wear compression stockings daily for up to two years. Almost one-third of pregnant women will develop varicose veins, which are veins typically in the legs and feet that have enlarged because of increased pressure in your veins. Wearing compression stockings can make your legs more comfortable and will promote blood circulation. Ask your doctor if compression stockings will help your condition. In some cases, compression stockings will be prescribed for patients post-surgery to reduce the risk of venous thromboembolism (VTE), or the formation of blood clots in your veins. If your post-surgery recovery restricts your mobility or requires extended bed rest, your doctor may prescribe compression stockings. While research about the health benefits of wearing compression stockings during exercise is mixed, recovery time after exercising is decreased as blood flow is improved. Many runners and other athletes now wear compression stockings either during exercise or afterwards. It is up to you whether you find them comfortable enough to wear. These are usually sold as compression socks, and are available at sporting goods stores and other athletic supply stores.


Konsultasikan dengan dokter jika kehamilan Anda berisiko tinggi. Gunakan kondom. Hindari posisi telentang setelah trimester pertama. Jangan meniupkan udara ke dalam vagina. Jangan bercinta dalam trimester ketiga jika pasangan terkena herpes. Jangan melakukan seks anal sebelum seks vaginal.

Given the above summary, write a detailed text in English for it.

Talk to your doctor if you have unexplained vaginal bleeding, amniotic fluid leaking from your vagina, a multiple pregnancy, or a history of preterm labor. Your doctor may also discuss placenta previa with you, which is when the placenta covers the cervical opening. These conditions may make you more prone to complications, and pelvic rest may be recommended. If you have a new partner or are not monogamous, practice safe sex during pregnancy with condoms and dental dams. Bacteria and viral infections from sexually transmitted diseases can affect your pregnancy and growing baby. Avoid lying flat on your back in the second and third trimesters. In this position, your growing uterus puts pressure on a major artery in your body, which may reduce blood flow to your baby and make you feel lightheaded. Instead, try to lie on your left side. Ask your partner not to blow air into your vagina during oral sex. In rare cases, this puff of air can block an artery, potentially harming the baby. Air blocking an artery in this way is called an air embolism. Try other forms of intimacy in the third trimester if your partner has cold sores (HSV1) or genital herpes (HSV2). Herpes can cause neonatal herpes when a mother with no antibodies is infected for the first time in late pregnancy. While herpes is mostly a minor nuisance for adults, it can be fatal in infants. Ask your doctor about oral suppression medication for you and/or your partner.  People with oral herpes (cold sores) can transfer the virus to the genitals of a partner during oral sex, particularly if they have an active sore. It’s best to avoid performing oral sex on a pregnant mother.  If you don’t have herpes, be sure to use a condom each time you have sex when you are pregnant. Even if your partner doesn’t have symptoms, you could still contract herpes if you don’t use protection.  Refrain from having sex when your partner has an outbreak at any time during your pregnancy.  If you and your partner have the same strain of herpes, there is no risk in engaging in...


Konsultasikan dengan dokter jika menduga Anda mengalami ketidakseimbangan hormon. Gunakan kontrasepsi oral. Jalani terapi penggantian hormon menopause. Tanyakan mengenai terapi testosteron kepada dokter. Tanyakan mengenai penggunaan antidepresan bersama terapi hormon.

Given the above summary, write a detailed text in English for it.

Your doctor can run tests to determine if you have a hormonal imbalance and to detect nutrient deficiencies. An underlying nutrient deficiency may be to blame for your hormonal imbalance. For example, if you are deficient in iodine, then this may be affecting your thyroid. Birth control does more than simply halt reproduction. The pills contain synthetic hormones that are capable of balancing out high levels of estrogen and low levels of progesterone. Ask your doctor if this might be an appropriate treatment for you. Keep in mind that there are risks and potential side effects of taking birth control. Discuss these with your doctor before deciding if this is right for you. Hormone replacement therapy is the prescription equivalent of over-the-counter hormone supplements. Menopausal women are occasionally treated with doses of estrogen, progesterone, or a progestin-estrogen combination.  You may have the option of taking hormones in the form of pills, a patch on the skin, a cream, or an intra-uterine device. Some common side effects of hormone replacement therapy medications may include bloating, leg cramps, breast tenderness, headaches, indigestion, mood swings, depression, back pain, and vaginal bleeding. Testosterone therapy may be an option if you are male and have low testosterone. Low testosterone in men can contribute to sleep problems, weight gain, depression, and reduced libido. If you have been experiencing these symptoms, then talk to your doctor about testosterone replacement therapy.  Your doctor will need to run tests to confirm that low testosterone is the issue. Keep in mind that there are risks to taking testosterone, such as enlarged prostate, sleep apnea, decreased sperm count, acne, enlarged breasts, and blood clot. Discuss these risks with your doctor before starting treatment. Most antidepressants work by balancing out serotonin levels, which drop in response to low estrogen levels. Some have also proved moderately effective in reducing hot flashes in hormonally-imbalanced, menopausal...


Konsultasikan dengan dokter mengenai berbagai risiko setiap prosedur medis. Konsultasikan dengan dokter mengenai berbagai prosedur medis, termasuk operasi bedah. Konsultasikan dengan dokter mengenai prosedur embolisasi mioma nonbedah. Konsultasikan dengan dokter mengenai ablasi endometrium. Konsultasikan dengan dokter mengenai prosedur bedah ultrasonografi terfokus dengan panduan pencitraan resonansi magnetik (Magnetic Resonance Imaging [MRI]). Konsultasikan dengan dokter mengenai miomektomi jika ingin tetap fertil. Konsultasikan dengan dokter mengenai prosedur histerektomi. Konsultasikan dengan dokter mengenai prosedur miolisis. Konsultasikan dengan dokter mengenai ablasi frekuensi radio serta terapi obat antihormon.

Given the above summary, write a detailed text in English for it.

Pursuing a medical procedure may be the best approach to getting rid of the pain you experience from fibroids, but clearly understand the risks involved before you proceed. Before you decide what to do, get a second, or even third, opinion from another gynecologist, surgeon, or interventional radiologist. Interventional radiologists are experts in reviewing and interpreting imaging results. They can review imaging studies already performed and provide an additional opinion on surgical and out-patient procedure options. This procedure is performed while the patient is awake but sedated. The procedure is not a painful procedure, but there is significant pain for 24-48 hours after the procedure. A uterine fibroid embolization involves inserting a catheter into your femoral artery through a small incision in the thigh. Small particles are inserted into the catheter and delivered to the site of the fibroid. The goal of the procedure is to disrupt the blood supply to the fibroid causing it to shrink. This outpatient, non-invasive procedure is relatively new, has a good rate of success, but may not be appropriate for everyone. Endometrial ablation is a procedure that removes or destroys the lining of the uterus. This type of procedure is often performed as an outpatient surgery in a physician’s office. Some of the methods used to perform this procedure include using a laser, wire loops, boiling water, electric current, microwaves, or freezing. Pregnancy is not possible after this procedure. While this surgery may work well for older women, there is a higher failure rate for younger women who have this procedure. The risks associated with this procedure include:  perforation or tearing of the uterus burns to the uterus or bowels excess fluid in the lungs blockage in the artery that leads to the lungs (pulmonary embolism) Although it is not widely available, this procedure may be a good choice if you are hoping to preserve your fertility, have many large fibroids, or excess scar tissue makes other procedures more...


Konsultasikan dengan dokter mengenai kebiasaan dan perencanaan kebugaran Anda. Konsultasi dengan ahli diet yang resmi. Konsultasi dengan instruktur kebugaran resmi.

Given the above summary, write a detailed text in English for it.

If you want to lose some weight at or after the age of 60, first speak with your doctor about whether or not it's safe to continue your activities or add to them. There may be some circumstances where it may be unsafe for you to do certain activities.  Exercise is generally good for you. Your doctor might suggest you not exercise if you have heart and lung problems or high blood pressure.  Talk to your doctor about the types of exercise you want to do to make sure they're safe. Your doctor may suggest meeting with a fitness professional to help you find the best and safest exercises for you. Loneliness and depression can have an affect on your appetite and diet. If you are suffering from symptoms of either, speak to your doctor about how best to treat both conditions and lose weight. Certain medications may alter your sense of taste, making you more likely to consume more sugar or salt, which can make you gain weight. Talk to your doctor if you suspect your medication is causing you to gain weight. Even if you don't have special dietary needs, you will need to adjust your diet to lose weight and stay healthy because of slowed digestion and metabolism that comes with age. Consult a registered dietician to discuss your specific dietary needs and how you can best get all of the vitamins and nutrients necessary to maintain your health and fitness.  Your metabolism slows every year after the age of 40. Because of this, you may gain weight if you continue to eat the same amount. Your digestion also slows down as you age and may make it difficult for you to process vitamins, minerals, and other nutrients such as folic acid. If you are retired, you may find it difficult to eat healthy on a decreased budget. A dietician can help you make sensible and healthy choices on the cheap. Your doctor or local hospital can suggest a registered dietician to help you meet your dietary needs and fitness goals. If you are exercise regularly and want to continue this activity to lose weight, consult a certified fitness professional...


Konsultasikan dengan dokter mengenai obat fertilitas. Konsultasikan dengan dokter mengenai operasi laparascopy. Konsultasikan dengan dokter mengenai operasi salpingectomy. Konsultasikan dengan dokter mengenai prosedur kanulasi oviduk selektif. Konsultasikan dengan dokter mengenai fertilisasi in vitro.

Given the above summary, write a detailed text in English for it.

If only one of your tubes is blocked, and you are otherwise healthy, your doctor may suggest a course of fertility drugs  like clomiphene, Femera, Follistim, Gonal-F, Bravelle, Fertinex, Ovidrel, Novarel,Antagon, Lupron, or Pergonal. Several of these drugs (Lupron, Pergonal) shut down the pituitary gland so you can control it with medication. They may be used in combination with other drugs, which cause your pituitary gland to release follicle-stimulating hormone (FSH) and luteinizing hormone (LH), thereby increasing the likelihood that you will ovulate and become pregnant (using the open fallopian tube).  Note that this treatment will not work if both your fallopian tubes are blocked. If this is the case, you’ll need to begin with more aggressive treatment options. The most common risks of taking fertility drugs are multiple pregnancy and ovarian hyperstimulation syndrome (OHSS). OHSS occurs when your ovaries become filled with too much fluid. If your doctor thinks you are a good candidate for surgery, they may recommend a laparoscopy to open blocked tubes and remove any existing scar tissue. Laparoscopic surgery does not always work.  The success of your procedure will depend on your age and the cause and extent of your blockage.  If your blocked tube is relatively healthy, you have a 20 – 40% chance of getting pregnant after surgery. The procedure will not be painful because you will be under general anesthesia. Risks of laparoscopic surgery include bladder infection and skin irritation around the surgery site.  If you have a particular kind of blocked fallopian tube known as hydrosalpinx, in which the tube fills with fluid, you may not be a good candidate for surgery. Discuss your options with your physician — they may recommend removing the tube. This kind of surgery increases your risk of future ectopic pregnancies (in which the fertilized egg implants outside of the uterus). If you do get pregnant after your laparoscopy, your doctor should follow your progress closely and watch for signs of an ectopic...


Konsultasikan dengan dokter mengenai perawatan laser. Pertimbangkan mikrodemabrasi. Bicarakan dengan dokter mengenai operasi plastik sebagai pilihan terakhir.

Given the above summary, write a detailed text in English for it.

Laser treatment employs intense wavelengths of light to stimulate your skin's production of collagen, elastin, or melanin.  Your doctor may recommend different types of treatments depending upon the configuration and age of your stretch marks and upon your skin tone. Pulsed dye laser treatments are painless procedures used on fresh, or "active," stretch marks.  The laser's energy causes underlying blood vessels to collapse, causing the color of red or purple stretch marks to either disappear completely or turn white. Your practitioner would use a hand-held device to blow small crystals onto your skin.  These crystals abrade, or "polish," your skin's surface.  A vacuum then removes both crystals and the resulting dead skin cells.  Removing this top layer of your skin prompts the growth of new, more flexible skin. Note that this is one of the few treatments indicated as useful for minimizing old stretch marks. An abdominoplasty, or tummy tuck, may remove folds of skin marred by stretch marks.  Bear in mind, however, that cosmetic surgery can be both expensive and risky.  Consider carefully whether your concern about your stretch marks makes such an invasive approach worthwhile.  worthwhile.[22] Most doctors recommend a tummy tuck over microdermabrasion and laser treatments because the results of a tummy tuck are more cosmetically appealing.


Konsultasikan dengan dokter perihal pemakaian Erceflora untuk mengobati diare. Tanyakan dokter perihal pemakaian Erceflora untuk mencegah infeksi pernapasan. Beri tahu dokter jika Anda menderita pelemahan sistem imun. Berikan daftar obat dan suplemen lain yang Anda jalani saat ini.

Given the above summary, write a detailed text in English for it.

B. clausii supplements can help balance the bacteria in your gut. If you have chronic diarrhea (diarrhea that lasts for more than 2 weeks) or diarrhea caused by an infection, ask your doctor about taking Erceflora or another supplement containing B. clausii. Erceflora may also be helpful for treating or preventing diarrhea caused by antibiotics or H. pylori therapy. In addition to treating imbalances in gut bacteria, B. clausii can be useful for preventing recurring respiratory infections, especially in children. If your child suffers from frequent respiratory infections, talk to your pediatrician about whether Erceflora might help. This treatment is especially helpful for children with respiratory allergies, who are prone to frequent infections. Erceflora is safe for most people. However, your doctor may not recommend it if you have a weakened immune system, either because of illness or due to medications you are taking. Tell your doctor if you have any health concerns before taking Erceflora. Although Erceflora is likely safe if you are pregnant or breastfeeding, you should still let your doctor know before starting any new supplement or medication. Erceflora isn’t known to interact with any other supplements or medications. However, it’s still a good idea to give your doctor a full list of any supplements, prescription drugs, or over-the-counter medications you are currently using.  Giving your doctor full information about what medicines you’re taking can help them make better decisions about your care.


Konsultasikan dengan dokter sebelum menggunakan suplemen iodin. Carilah suplemen kalium iodida. Gunakan suplemen multivitamin dan mineral jika Anda sedang hamil atau menyusui.

Given the above summary, write a detailed text in English for it.

Most adults who follow a healthy, balanced diet that contains milk, dairy products, and fish should be able to meet their iodine requirements. But supplements containing iodine can help you meet your iodine needs if you do not or cannot consume iodine-rich foods. It’s important to speak to your doctor before you take iodine supplements to ensure you are taking the correct amount and you are taking the iodine supplement that is right for your body. You should always talk to your doctor before taking supplements, especially if you have thyroid disease, are taking other medications, or if you have experienced iodine deficiency over a long period of time. Keep in mind that these supplements are dangerous for people with kidney disease, so talk to your doctor first. The capsules should not exceed the daily adult requirement of 150 mcg/day. Do not take seaweed or kelp supplements as sources of iodine. The amount of iodine in these supplements can vary and in some cases, provide excessive quantities of iodine. It can be difficult to meet the higher recommended iodine intake when you are pregnant or breastfeeding through just diet alone. But many multivitamin and mineral supplements contain iodine. Check the labels of these supplements to make sure they provide 140 - 150 mcg of iodine. The remainder of the required iodine intake can be met by your diet. If you consume high quantities of iodine-rich foods while pregnant, you may not need to take an iodine supplement. Check with your doctor about your iodine levels before you take any supplements.


Konsultasikan dengan dokter sebelum mengonsumsi obat. Konsumsi jahe. Gunakan plester antimual.

Given the above summary, write a detailed text in English for it.

You should discuss your options, even over-the-counter and home remedies, with your doctor before treatment. This is especially true if you have medical problems, allergies, are pregnant, or are treating a child.Remember that most of the available options will make you drowsy, and they should be taken about 30 minutes prior to your trip.  Gravol or Dramamine (Dimenhydrinate), from the anti-histamine family, is an excellent option. It is available over-the-counter and helps to reduce motion sickness. Other antihistamines including diphenhydramine (Benadryl) can also be helpful, especially for children. Zofran (Ondansetron) is a prescription anti-nausea medication that your physician may offer you if Gravol or Dramamine alone is insufficient. Other anti-nausea medications may also be recommended. Ginger is a natural remedy for nausea. Drinking ginger tea, taking ginger pills (available over-the-counter), and even chewing raw ginger sometimes helps cure a person's nausea. Sipping ginger-ale, or eating foods with ginger (such as ginger cookies, as long as they contain natural ginger and not just artificial flavoring) can also be of help. These are available over-the-counter and are called the Scopolamine Transdermal Patch. They are small patches that are placed behind the ear and release the anti-nausea medication slowly. They can last up to 3 days. Place the patch behind your ear approximately 4 hours before you need it to kick in. Because it is more slow-release than medications in pill form, it is important to apply it well in advance.


Konsultasikan dengan dokter tentang penggunaan melatonin agar bisa mengalami fase tidur REM. Jangan mengonsumsi obat bebas yang membuat Anda tidak bisa mengalami fase tidur REM. Biasakan berolahraga rutin 20-30 menit sehari.

Given the above summary, write a detailed text in English for it.

Recent studies have shown that taking melatonin supplements, about 3 mg a day, can increase your REM sleep and help you stay in the REM stage of your sleep cycling for a longer period of time. Your doctor can recommend a melatonin supplement, usually in pill form, as well as the prescribed dosage for your body type. Melatonin is also recommended for the elderly and people who work late shifts at night, as it can help to normalize your sleep cycle and be beneficial for your health overall. Many of the side effects of these drugs can have adverse effects on your sleep patterns and daytime alertness. Common medications that can disturb your REM sleep include:  Nasal decongestants. Aspirin and other headache medications. Pain relievers that contain caffeine. Cold and allergy medications containing an antihistamine. Certain diet pills and antidepressants. If you are taking any of these medications, try to reduce your dosage. Or research alternative methods to treat these issues so you can stop taking these over-the-counter medications. Daily exercise is proven to help people sleep and can help you stay in the REM stage of sleep longer. But a workout too close to bedtime might interfere with your sleep schedule. Try to get daily exercise about five to six hours before bedtime.


Konsultasikan dengan dokter terlebih dahulu. Berkumurlah dengan akar licorice. Minumlah teh akar marshmallow. Konsumsi slippery elm.

Given the above summary, write a detailed text in English for it.

Though many herbal remedies are safe for most people, do not assume that because something is natural it automatically means it is safe. Herbs can interact with other medications, and some herbs can worsen other medical conditions or may not be safe for certain populations, such as children, pregnant women, and the elderly. Always err on the side of caution and ask your doctor before trying a natural remedy. Licorice root should be simmered in water to create a gargle that will ease your sore throat. Licorice root has been shown to ease the discomfort of a sore throat post anesthesia, so it may work to ease a sore throat that was caused by throwing up as well. There are some medications that react with licorice, so check with your doctor if you are on medication for high blood pressure, kidney disease, liver disease, or heart disease. Marshmallow root tea has no relation to the fluffy white treat. Instead, it is a plant that has medicinal properties, including the ability to soothe a sore throat.  Marshmallow root tea is usually available at natural food stores and online. Marshmallow root can also ease stomach upset, so it may help with the cause of your vomiting, as well as the sore throat after vomiting. Slippery elm coats the throat with a gel-like substance that eases a sore throat. It usually comes as a powder or in lozenge form. If you get the powdered form you will want to mix it with hot water and drink it. Women who are pregnant or breastfeeding should not take slippery elm.


Konsultasikan dengan dokter. Berkonsultasilah dengan ahli gizi. Pilih dosis yang sesuai. Tambahkan minyak ikan cod pada makanan dan camilan.

Given the above summary, write a detailed text in English for it.

Although many supplements are most likely harmless, you can never be too sure.  Supplements may interact with medications or health conditions you have.  Speaking to your doctor before taking any type of supplement is a wise decision.  Be sure to review:  Why you want to take cod liver oil and how you think it may help or improve your health. All of your other medications and any other supplements you are taking.  Some medications, like blood thinners or medications for high blood pressure, are enhanced by fish oil supplements.  Possible contraindications or instances where cod liver oil will be unsafe. Pregnant women or women who are nursing and those with certain bleeding conditions are typically not advised to take fish oil supplements, including cod liver oil. Speaking to a nutrition expert like a dietitian can help you to evaluate your diet and determine whether supplements are even necessary. Some people are able to get sufficient Vitamins A and D and healthy fatty acids from their diets. Ask for advice on what foods to add to your diet or how to incorporate cod liver oil into your diet. Most supplements are sold in a variety of dosages.  It's important to find a supplement and dosage that's appropriate for you.  In general, for lowering high blood pressure or triglycerides, consume 20 mL daily and to manage and lower high cholesterol, consume 30 mL daily.  It's best to start with a low dosage and slowly increase to make sure you do not have any adverse side effects. If you're using the liquid version of this supplement, you'll need to find some creative ways to sneak it into your diet.  Cod liver oil isn't the most pleasant tasting or smelling supplement.  If opting to buy the liquid form, there are a variety of tips and tricks to get the dosage down.  You can pinch your nose and take it like a shot of cough syrup, mix it in a smoothie or other favorite beverages, drizzle it over salads, or mix with a teaspoon of honey. Some cod liver oil supplements add a little flavoring like ginger or lemon to...


Konsultasikan dengan dokter. Diskusikan pengobatan. Hindari beberapa aktivitas tertentu. Mintalah instruksi dari dokter. Minum air secukupnya. Hangatkan tangan Anda. Konsultasi dengan phlebotomist.

Given the above summary, write a detailed text in English for it.

You need to know about the specific blood tests your doctor is ordering. Some blood tests will require special preparation to get accurate results. Some examples of common blood tests which require special preparation include:  Glucose tolerance tests, which require fasting prior to coming to the lab. You also have to remain at the lab for up to 5 hours and your blood is taken every 30 to 60 minutes. Fasting Glucose test, which is done after you have not eaten or had anything to drink except water for 8 to 12 hours. These tests are often first thing in the morning so you aren’t asked to go without eating all day. Serum Lipid testing, also called a cholesterol test, which will sometimes require you to fast for 9 to 12 hours before the test.  Cortisol blood test, where you are asked to refrain from exercising the day before, lie down for 30 minutes before the test, and refrain from eating or drinking for 1 hour before the test. There are certain substances that can alter blood tests, which you may need to stop before your blood test. Prescription medications, recreational drugs, alcohol intake, vitamins, blood thinners, or over-the-counter medications can often change the results of a blood test, depending on what the blood test is for. Your physician can determine if you should wait 24 to 48 hours to have the blood work done or if what you have taken will not significantly alter the blood test results. There are some blood tests that can be compromised based on your activities. These tests can be altered by recent physical activity or heavy exercise, undergoing dehydration, smoking, drinking herbal teas, or sexual activity. You might be asked to refrain from some of these activities prior to taking a blood test. Many tests do not require special preparation prior to getting your blood drawn. However, when in doubt, ask. If your physician does not give you any special instructions, it is important that you ask in order to reduce the potential that you arrive for the test without preparing sufficiently. Being...


Konsultasikan dengan dokter. Jangan minum Viagra jika Anda minum nitrat. Jangan minum Viagra jika Anda minum alpha-blocker.

Given the above summary, write a detailed text in English for it.

You may be a good candidate for Viagra (sildenafil) if you are suffering from erectile dysfunction, or the inability to hold an erection long enough to engage in sexual activity. It's important to discuss the medication with your doctor to make sure the drug is a healthy choice for you.  Inform your doctor if you're allergic to any drugs so that he or she can determine whether you may be allergic to Viagra.  Let your doctor know what other medications you're taking, including herbal supplements. Nitroglycerin and other long-acting nitrates used to treat chest pain are contraindicated with Viagra, which can cause the blood pressure to drop to dangerously low levels and lead to a heart attack or stroke. These drugs, which are prescribed for blood pressure and prostate problems, can also cause the blood pressure to drop too low when they are mixed with Viagra.


Konsultasikan dengan dokter. Ketahui potensi manfaat berpuasa. Siapkan buah apel terbaik. Hindari makan dalam porsi besar sebelum mulai berpuasa. Mulailah berpuasa.

Given the above summary, write a detailed text in English for it.

Fasting can bring health benefits and some believe that apple fasting can be a particularly good option.  However, before you begin any fast you will need to consult with your doctor.  Your doctor will be able to tell you if you are able to safely undergo your fast.  Check with your doctor before beginning your fast to make sure it's a good fit for you.  Detox diets can make you feel better but the direct cause is unknown.  It is believe that simply avoiding unhealthy or processed foods may be responsible. Fasting can bring side effects such as fatigue or vitamin deficiency. Fasting has been shown to produce many beneficial effects on the body.  While most fasting requires you to only drink water some believe that apple fasts can also carry health benefits.  Look over some of the possible benefits of fasting to get a better understanding of what you can expect from the process:  Increased cardiovascular health. Weight loss Prevention of type 2 diabetes. Animal testing has shown a boost to longevity. Different types of apples will offer different types of nutrition and health benefits.  Before you start you will want to look for some healthier types of apples so that you can get the most out of your apple fast.  Keep some of the following information in mind when shopping for your apples:  Organic apples won't contain pesticides and in many cases additives are forbidden.  Granny smith, liberty, red delicious, honeycrisp, and braeburn are all good choices for apples that contain high levels of nutrients. Some apples such as Golden Delicious have high levels of sugar. Although it may be tempting to eat one last giant meal before starting your fast it can actually hurt your efforts.  Slowly reduce the amount of food you are eating as you enter into the fast to make it easier on your body.  Try to eat light, healthy meals three days before the fast. Avoid eating heavy foods or large meals before the fast. During the fast you are allowed to consume as many apples as you would like.  It is recommend by some that you...


Konsultasikan dengan dokter. Pahami program rehabilitasi. Jujurlah kepada diri sendiri. Coba jalani rehabilitasi.

Given the above summary, write a detailed text in English for it.

Although it can be embarrassing to admit to using prescription drugs illegally, you should talk to your doctor about the best approach for safely getting off of a prescription drug that was not prescribed to you. Keep in mind that doctors hear about all sorts of problems and bodily concerns every day; this is routine for them, it is just a part of their job, so you should not feel embarrassed.  If you are worried about bringing it up because you are taking the prescription drug illegally, try speaking in hypotheticals. For example, you could start the conversation by asking "if I were on a prescription drug illegally, would you be able to help me get off of it safely? Or would you be able to point me into the direction of some helpful resources?" Look into checking yourself into a drug rehabilitation facility as a way to get yourself off of a psychiatric drug. Do your research to find the right facility for you. Some rehab centers specialize in treating people addicted to certain drugs, so you should find a facility that suits your needs.  In addition, there are both inpatient and outpatient rehab facilities. It is also very important to talk to your doctor about what type of rehab you would benefit the most from.  Inpatient (i.e., residential) programs last at least 28 days. They are a good choice if you have tried, on your own or through outpatient care, to get off drugs before but failed. They are a good choice if you are in need of detoxification (the safe, supervised withdrawal from using a drug). Outpatient programs provide more freedom to patients. This is a good choice if you are unable to get time off of work or need to be around consistently for commitments to family. This option is less ideal for you if you are really struggling with self-control, however, given that you will be left to your own devices and could return to using the drug you are trying to stop taking.  Both types of programs will involve treatment options that include therapy, which may involve a group therapy component; however,...


Konsultasikan dengan dokter. Tanyakan dokter perihal tes vitamin D. Pesan tes vitamin D di internet.

Given the above summary, write a detailed text in English for it.

After you’ve checked your symptoms and risk factors, ask your doctor whether these issues might be linked to a vitamin D deficiency. Remember to mention any part of your lifestyle that might be linked to lower levels, such as limited sun exposure or dietary habits. This is just a regular blood test in which your blood levels of 25-hydroxy vitamin D is checked. This test, also known as 25(OH)D, is the only way for you to know whether your symptoms are linked to a vitamin D deficiency. Healthy individuals usually have a level between 20 ng/ml to 50 ng/ml. A level below 12 ng/mL is a sign of vitamin D deficiency. In the United States, it is possible to take the test without consulting your doctor. Some labs allow you to order a 25(OH)D test online and take it either at home (by piercing your finger and getting a blood sample) or at their closest facilities.


Konsultasikan dengan dokter. Tes kadar zat besi dalam tubuh. Periksa kadar feritin dalam tubuh. Jalani tes kapasitas pengikatan zat besi (iron binding capacity). Periksa apakah Anda memiliki kondisi medis serius.

Given the above summary, write a detailed text in English for it.

Before you take any action to increase your ferritin levels, you should consult your doctor. Your doctor will ask you about your personal and family medical history. Your doctor will ask also you about whether you are experiencing any symptoms that could be associated with low ferritin levels. Some symptoms include:  Fatigue Headache Irritability Hair loss Brittle fingernails Shortness of breath Since ferritin is iron that has been absorbed in your tissue, the first place your doctor will start is by checking how much iron is in your blood. This will give them a sense of whether you’re not consuming enough iron or may have a condition that inhibits absorption of iron into your blood. Your doctor will also test your ferritin levels. If you don’t have enough iron in your blood, your body may draw it out of your tissue, reducing your ferritin levels. As a result, ferritin level tests and iron level tests are often run together.  Target ferritin levels in your blood should be between 30 and 40 ng/mL. Ferritin levels below 20 ng/mL are considered mildly deficient. And ferritin levels under 10 ng/mL are considered deficient. Some laboratories use unique procedures that impact the way they report ferritin levels and ranges, so always talk with a health care provider to interpret your results. This test will measure the maximum amount of iron your blood can store. This will give your doctor an idea of whether your liver and other organs are functioning properly. If they’re not, then your low ferritin or low iron levels could be related to a larger problem. After talking with you and running blood tests, your doctor will determine when you have medical conditions that have either caused low ferritin levels or may affect your ability to raise them. Conditions that could impact your ferritin levels or treatment include but are not limited to:  Anemia Cancer Kidney disease Hepatitis Gastric ulcers Enzyme disorders


Konsultasikan dengan kampus tentang peralatan apa saja yang diizinkan. Pertimbangkan untuk membawa setrika portabel.

Given the above summary, write a detailed text in English for it.

Some have restrictions about wattage or types of mini fridges. Portable irons are smaller than full-sized irons, use less energy, and function just as well. Black & Decker X10 or X30 Travel Irons are among the best. Also consider bringing a mini ironing board, although you can either borrow someone else's or rig up alternatives such as a flat board on your bed.


Konsultasikan dengan praktisi kesehatan jiwa profesional. Cobalah melatih kesadaran diri. Cobalah terapi pemaparan.

Given the above summary, write a detailed text in English for it.

Medicine is not a cure-all for your panic attacks. Instead, one of the most common treatments is cognitive behavioral therapy (CBT), administered with the help of a mental health professional like a psychologist. CBT challenges your fear. It teaches you to replace your false, unfounded fears with more rational beliefs and to develop an inner voice to cope while the fight or flight response runs its course. When feeling panicked, your response with CBT should be reassuring: “I'm in no danger.” Talk to a professional. See what sort of treatment options are available for you. There are in fact a number of different approaches that can be taken separately or at the same time. Mindfulness is an acceptance strategy and form of CBT, addressing aspects of your emotional experience that can't be directly changed. As someone who suffers from panic attacks, you likely have feelings of anxiety, fear, doubt, and urges to escape. With mindfulness you will learn that there is no “off switch” for these feelings and that the attempt to control them will only increase your distress. Mindfulness teaches you strategies to live with the sensations, to soften and accept them while letting them run their course. Exposure therapy reverses our normal response to fears. Our natural reaction is to avoid anxiety-inducing situations. But while avoidance gives immediate relief, it is actually counter-productive and can ultimately worsen your fears or create mental paralysis. Exposure therapy will systematically confront you with your fears or whatever might be inducing your panic.  Most therapists do this slowly, in a graded fashion, so that high-level exposure is not attempted until you successfully face lower-levels. With each step, then, you will build up more emotional “muscle.”  The confrontation can be real (“in-vivo”) or simulated, where you are guided through an imaginary scenario. Once your brain learns that these feelings are not dangerous, it will stop triggering your panic. Exposure therapy has been found to be effective in...


Konsultasikan gangguan tulang kepada dokter. Lakukan tes darah untuk mengukur kadar enzim hati. Konsultasikan kemungkinan melakukan pemeriksaan kanker kepada dokter.

Given the above summary, write a detailed text in English for it.

Many of the underlying causes of high ALP are related to problems with your bones. Symptoms of these conditions include continual pain in your bones, or multiple bone fractures. Bone conditions which can lead to high ALP include:  Osteomalacia: a medical condition which causes the bones to weaken. Renal osteodystrophy: a condition in which bones lack sufficient mineralization. Malignant bone tumors. In the blood test, your doctor will use a syringe to draw a small amount of blood from your arm. The blood will then be sent to a laboratory for enzyme-level testing. This will allow your doctor to detect high ALP.  Ask your doctor if there are any ways you can prepare beforehand for the liver-function test. Your doctor will likely ask you to avoid certain foods or medications. The results for your bloodwork should take several days, maybe up to a week. Physical symptoms that indicate you may need to receive a liver screening include severe abdominal pain, dark urine or bloody stool, frequent nausea or vomiting, and yellow-looking skin and eyes. If your high ALP isn’t related to a medical issue with your bones or a liver disease, it may be caused by a form of cancer. Your doctor may be able to detect cancer through blood work. In most cases, however, you’ll need to undergo a biopsy in order to determine if you have a form of cancer. Types of cancer that can cause high ALP include:  Breast or colon cancer. Lung or pancreatic cancer. Lymphoma (cancer of the blood cells) or Leukemia (cancer of bone marrow).


Konsultasikan jadwal olahraga Anda dengan dokter. Lakukan latihan beban untuk meningkatkan kepadatan tulang. Lakukan latihan low-impact untuk melindungi persendian. Lakukan latihan ketahanan tubuh. Kenakan alat pelindung saat berolahraga. Ikuti kelas yoga. Coba terapi getaran. Beri waktu istirahat bagi tubuh. Jaga tubuh setelah berolahraga.

Given the above summary, write a detailed text in English for it.

It is important to discuss your plans with your doctor before you begin an exercise regimen. Your doctor can help you to decide what exercises will be best for you based on your age, weight, and any medical conditions that you have. Your doctor may refer you to a physical therapist if you have significant progress to make before you can safely exercise on your own. Weight-bearing exercises help your body to build more bone mass and maintain the bone density that you already have. Any exercise that forces you to work against gravity would be considered a weight-bearing exercise. Exercises like swimming and biking are not considered weight-bearing exercises because you are not bearing your full body weight on the ground. Aim for 30 minutes of exercise per day. If you find that it is too hard to do 30 minutes at once, try exercising for 10 minutes three times per day. Some examples of weight-bearing exercises include:  Walking Running Dancing Playing soccer Playing basketball Playing tennis If you are more focused on finding exercises that will not aggravate your joints, go for low impact exercises such as walking, swimming, and biking. These exercises will give you a good cardiovascular workout without causing too much stress on your joints. Aim for 30 minutes of exercise per day. If you find that it is too hard to do 30 minutes at once, try exercising for 10 minutes three times per day. Building strength in your muscles can also help to protect your bones and joints. Having strong muscles can actually help prevent osteoporosis. Make sure that you build strength in all of your major muscle groups, especially your core (back and stomach). Having a strong core will help prevent posture problems later on. Aim to do some strength training every other day. Your joints can get injured while you exercise, so it is important to protect them if there is a chance they might get injured. Common activities that can result in injured joints include rollerblading, skateboarding, and ice skating. Make sure that you wear elbow...


Konsultasikan kadar zat besi yang rendah kepada dokter. Bersiaplah melakukan pemeriksaan fisik. Bersiaplah melakukan pemeriksaan darah.

Given the above summary, write a detailed text in English for it.

Your doctor is the best way to get your iron levels checked. Make an appointment to see your doctor within 1-2 weeks if you're showing basic signs of anemia like fatigue. The first step the doctor will take is to ask you about any history you've had with low iron in the past. Then, the doctor will ask you questions about your recent symptoms and health.  If you are having heart palpitations or shortness of breath, go immediately to urgent care or the emergency room. If you're having chest pains and breathing problems together, go straight to the emergency room. Your doctor may ask you about your diet. For women, they may also ask if you've had a heavy period recently. It can help to write down any symptoms you've been experiencing before you head to the doctor. That way, you won't forget when you get to the exam room. The doctor will do things like look at your mouth, skin, and nail beds, listen to your heart and lungs, and feel your abdominal area. They will be checking for signs of low or high iron.  Some signs of low iron may include fatigue, shortness of breath, dizziness, coldness in your extremities, pale skin, slowed appetite, and cravings for non-food items (known as pica). Let your doctor know if you have experienced any of these.  Other physical signs your doctor may look for include brittle nails, a swollen tongue, cracks in the sides of the mouth, and frequent infections. The doctor will order blood tests if they suspect your iron levels aren't right. The doctor may use more than one type of blood test to check to see whether your iron levels are high or low. Usually, you'll get results between 1-3 days after you had the blood test. These tests will give your doctor an idea of your hemoglobin levels. These levels measure how much oxygen is binding with your red blood cells.


Konsultasikan kondisi Anda pada terapis atau psikolog. Bicaralah kepada psikiater mengenai pengobatan antidepresan. Cobalah penanganan alternatif.

Given the above summary, write a detailed text in English for it.

If you find that you cannot overcome your sadness on your own, talk with a mental health professional. A trained therapist or psychologist can work with you to learn new ways of thinking and coping. Cognitive-behavioral therapy is an approach that has been shown to give people to the tools to handle depression.  This practice focuses on using techniques to help people focus on the present, rather than getting carried away with negative thoughts. It can be used in conjunction with medication as well. In some cases, people suffering from sadness or depression begin to feel better by taking medication. Antidepressants can help alleviate chronic feelings of sadness or depression.  Your doctor may prescribe a selective serotonin reuptake inhibitor (SSRIs), such as fluoxetine, paroxetine, sertraline, citalopram, and escitalopram. SSRIs generally cause fewer side effects than other antidepressant drugs.  Your doctor may prescribe serotonin-norepinephrine reuptake inhibitors (SNRIs) such as duloxetine, venlafaxine , desvenlafaxine, and levomilnacipran.  Norepinephrine-dopamine reuptake inhibitors (NDRIs), such as bupropion, are not generally associated with the sexual side effects of other anti-depressants.  Tricyclic antidepressants are generally prescribed when other anti-depressants haven’t worked. These drugs-- including imipramine, nortriptyline, amitriptyline, doxepin, trimipramine, desipramine, and protriptyline—can have significant side effects.  Monoamine oxidase inhibitors (MAOIs) are a last resort antidepressant. MAOIs, such tranylcypromine, phenelzine, and isocarboxazid, are also generally prescribed when nothing else works. Be aware these drugs can have serious side effects. You and your care providers may want to consider other treatment options if medications and lifestyle remedies are not working. From hospital stays to transcranial magnetic stimulation, these alternative treatment options may help you stop feeling sad.  If you are not able to properly care for yourself, you and your doctor may want...


Konsultasikan masalah mabuk kendaraan Anda dengan dokter. Minumlah antihistamin 30-60 menit sebelum masuk ke dalam mobil. Mintalah resep skopolamin pada dokter.

Given the above summary, write a detailed text in English for it.

Most cases of car sickness can be dealt with using lifestyle changes and home remedies. However, sometimes car sickness can get in the way of your job or everyday functioning. In this case, you should talk to your doctor about possible medical interventions, such as over-the-counter or prescription medication.  You should also talk to your doctor if you (or your child) experience symptoms well after you have gotten out of the car, severe headache, difficulty hearing or seeing, and difficulty walking. These could indicate issues that are more serious than regular car sickness.  Susceptibility to car sickness may be related to age, race, sex, hormone factors, sensory illness, and migraines. Ask your doctor if you have an elevated risk for motion sickness. There are over-the-counter and prescription drugs that are effective against car sickness. Most of them contain dimenhydrinate (aka dramamine) or meclizine. Some popular brands are Dramamine and Bonine/Antivert. Some of these are available as patches and can be particularly helpful because of their ability to release the medicine over time. Antihistamines can prevent nausea caused by motion sickness by dulling the inner ear's motion sensors. In order to work properly, you should take the medication 30-60 minutes before you begin your car trip. Look into the side effects before using any of these drugs (especially if you're driving), and ask your doctor just in case. Antihistamines can make you feel sleepy and affect your ability to operate machinery. Scopolamine is only safe for adult use--not for child use. It is prescription-only and is worn as a patch behind the ear. You must wear it 4 hours before your traveling commences. While its side effects can be severe (blurred vision and dry mouth), it is very effective at combating nausea caused by motion sickness. Talk to your doctor about whether it might be a good option for you.


Konsultasikan mengenai induksi persalinan jika usia kehamilan Anda sudah 37 minggu. Jalani operasi cesar jika perlu. Lanjutkan kehamilan dengan obat-obatan jika perlu.

Given the above summary, write a detailed text in English for it.

Labor will need to be induced in a preeclampsia pregnancy past 37 weeks of gestation. At this point your baby should be fully developed and ready to live outside the womb. Delivering at this time should alleviate the preeclampsia and may prevent other complications. If the doctor induces delivery, he or she may:   Do a membrane sweep. During this procedure the doctor uses a finger to separate the amniotic sac from the cervix. It will stimulate your body to release hormones which may start labor. It may be a little uncomfortable or cause some bleeding.  Insert a medication into your vagina. This may be in the form of a tablet or gel. This will help your cervix to soften. It may take up to 24 hours for labor to start. If this does not work you may be given another dose or an intravenous hormone drip.  Administer anticonvulsant medications during labor if necessary. For example, if you have severe preeclampsia, then you may receive magnesium sulfate during labor to help prevent seizures. However, magnesium sulfate is not necessary if your preeclampsia is mild. If your symptoms are very severe, it may be necessary for you to have an emergency C-section (Cesarean delivery). This procedure requires that the doctor make an incision through your abdomen wall and into the uterus so that they baby can be removed from the uterus without being delivered vaginally.  This would be done if it is too dangerous for you or the baby to continue the pregnancy. If necessary, the doctors may give you magnesium sulfate to keep you from having seizures during the procedure. Medications would combat the symptoms and may enable the pregnancy to continue for a bit longer. This would give the baby more time to mature in the womb. If you do take medications, talk to your doctor about whether they may cause harm to your baby. Possible medications include:   Blood pressure medications. If your blood pressure is borderline, 140/90 m Hg, you may not be prescribed medications. But if it is dangerous or you or the baby, the doctor may feel it...


Konsultasikan mengenai irigasi kolon. Konsultasikan mengenai enema dengan dokter. Bicarakan mengenai penggunaan obat untuk kolon dengan dokter.

Given the above summary, write a detailed text in English for it.

Colonic irrigation, also known as colonic hydrotherapy, can help to flush waste material out of your bowels with water. Your doctor may be able to do this procedure for you or recommend a colonic hydrotherapist who can do it for you. Be sure to choose a colonic hydrotherapist who is licensed by a recognized national organization. Before you get the procedure done, speak to your doctor about your medical history to ensure you can safely get the procedure.  During the procedure, a pump is inserted into your rectum and about five gallons of warm water are put into your system over a period of time. Once the water is in your colon, the therapist may massage your abdomen to get circulate the water through your colon and to help waste products pass out of your body. The procedure can take about 30 to 45 minutes. You should not have a colonic irrigation performed if you have certain medical conditions, including diverticulitis, severe hemorrhoids, ulcerative colitis, Crohn’s disease, bowel or rectum tumors, recent bowel surgery, heart disease, or kidney disease. <Dale Prokupek, MD. Gastroenterologist. Personal interview. 16 April 2020.</ref> Your doctor may be able to perform an enema on you in their office if your bowels have become impacted or you are having issues with your colon. Enemas are often recommended for constipation and poor bowel movement. Your doctor may recommend a certain type of enema for you, based on your needs. The enema insertion should be done by a trained professional in a sterile space with clean equipment. If you have had chronic constipation for longer than six months, ask your doctor about drug treatments that can help to stimulate your bowels. You may resort to this option if adjusting your diet and lifestyle, as well as other colon treatments do not work. Medication may also be a good option if you develop a bowel issue like Irritable Bowel Syndrome (IBS). Make sure you are aware of the side effects of the medication you are taking. If the side effects become severe, you should see your...


Konsultasikan mengenai penggunaan antibiotik untuk anak-anak dengan dokter. Bawalah bayi yang diduga mengalami ISK ke rumah sakit. Hindari penggunaan antibiotik untuk mengatasi ISK kambuhan.

Given the above summary, write a detailed text in English for it.

If your child has a standard UTI (one that occurs in the lower urinary tract and bladder and is not recurrent) then he or she should take antibiotics to clear up the infection. The standard treatment is a four-day oral antibiotic course, though the course can sometimes last for longer than four days depending on the type of antibiotic prescribed. Commonly prescribed antibiotics include:  Trimethoprim. Sulfamethoxazole. Augmentin (a combination of amoxicillin and clavulanate). Infants who are younger than one month old and are thought to have a UTI must be taken to the hospital immediately. UTIs can be dangerous for infants who are younger than one month old.  If you have an infant who is younger than two months old and is showing signs of a UTI combined with a fever, you should also take him/her to the hospital. There is a chance that the UTI is in the kidney rather than the bladder. While the UTI might be treated while the antibiotic is being taken, the UTI will more than likely come back as soon as your child stops taking the antibiotics. Therefore, routine use of antibiotics to prevent recurrent urinary tract infections in children and adolescents is generally not recommended since outcomes are not significantly improved with this practice. The additional risk, of course, is that overuse of antibiotics will more rapidly lead to increasing numbers of antibiotic-resistant bacteria.


Konsultasikan mengenai penggunaan obat-obatan dengan dokter. Pertimbangkan untuk menggunakan antibiotik. Bicarakan tentang terapi biologis dengan dokter. Bersiaplah menjalani operasi jika diperlukan.

Given the above summary, write a detailed text in English for it.

There are several types of medications that are used to help control IBD.  Aminosalicylates target colon inflammation, but are less effective at treating the small intestine. These drugs are usually used to treat mild to moderate colitis. Sulfasalazine is effective, but side effects include nausea, vomiting, diarrhea, heartburn, and headache. Corticosteroids fight inflammation, but suppress all immune response instead of focusing on the colon. These drugs (prednisone, methylprednisolone) are used for moderate to severe colitis. Side effects include weight gain, excessive facial hair growth, mood swings, high blood pressure, type 2 diabetes, osteoporosis, bone fractures, cataracts, glaucoma, and an increased risk of infection. Azathioprine and mercaptopurine act slowly, so they're usually prescribed alongside a corticosteroid. Immunomodulators, like corticosteroids, suppress immune response to calm inflammation. They're usually used only when aminosalicylates and corticosteroids have failed. Cyclosporine is a very strong medication that begins to work within one or two weeks. Since it is so strong and comes with a range of severe side effects, it is generally only prescribed until less toxic medications can take effect. Infliximab and adalimumab fight intestinal inflammation specifically.  Infliximab can cause problems in people with cancer or a history of heart disease. Antibiotics don't treat the colitis itself. If intestinal ulcers cause infection though, antibiotics will prevent further complications.  Antibiotics can treat abscesses of fistulas (abnormal connections between organs or vessels) seen in Crohn's Disease and usually occurring in the small intestine.  Tell your doctor if you develop a fever, which could indicate infection. Though it may sound "natural" or "herbal," biologic therapies take their name from the fact that they're developed from biological material — usually protein. This treatment targets the chemicals responsible for inflammation. These fairly new medications are used for moderate...


Konsultasikan mengenai penggunaan suplemen zat besi dengan praktisi kesehatan profesional. Jalani pemeriksaan defisiensi zat besi. Pertimbangkan pilihan suplemen zat besi bebas.

Given the above summary, write a detailed text in English for it.

Iron needs vary during different stages of life and for men and women. Young children, adolescents experiencing growth spurts, menstruating women, and pregnant women often have elevated iron needs. Many infants are given iron supplements or fed iron-fortified formula to achieve adequate iron levels. Anemic individuals or people taking antacids also may require iron supplements to ensure adequate intake. Your doctor can help you decide whether you need additional iron supplements.  In most cases, adequate iron intake can be achieved through the diet or through a standard multi-vitamin. Pregnant women taking prenatal vitamins may already be receiving iron supplementation. In many cases, a simple blood test can give immediate feedback on your current iron levels and alert you to a potential deficiency.  To confirm an actual deficiency or anemia, additional blood tests must be conducted. These can help determine whether the deficiency is caused by inadequate intake or another medical condition. The people most at risk of iron deficiency are pregnant women, infants and young children, women with heavy menstrual bleeding, frequent blood donors, and people with cancer, gastrointestinal disorders, or heart failure. People who live in developing countries are also at higher risk. Many iron supplements are available for purchase without a prescription.  Depending on your needs, a single low-dose supplement each day may help you achieve adequate intake. Remember that supplements are only necessary to make up the difference between your dietary intake and your iron needs. Infant iron supplement drops and other specialty supplements often require a prescription from a physician or nurse practitioner.


Konsultasikan mengenai risikonya dengan dokter. Bicarakan mengenai usia janin dengan dokter. Tentukan apakah tubuh Anda bersiap bersalin. Kunjungi rumah sakit untuk memantau kondisi Anda. Pahamilah bahwa beristirahat di tempat tidur jarang membantu.

Given the above summary, write a detailed text in English for it.

If you have preeclampsia, this is dangerous for both you and the baby. You are at risk of:  Seizures Stroke Severe bleeding Placental abruption Babies born before 37 weeks are considered premature. They are at an increased risk of breathing problems and bleeding. If possible, your doctor may try to prolong your pregnancy to get you closer to the 37 week mark. However, if it is necessary to deliver your baby before 37 weeks, your doctor may recommend a steroid injection. A steroid injection to help the lungs develop faster if your baby is born at 34 weeks or younger. However, it may take 24 to 48 hours to give the steroids time to take effect. If you get preeclampsia towards the end of your pregnancy, the doctor may feel that the safest option for you and your baby is to induce pregnancy. The doctor will likely examine your cervix to determine if it is preparing for delivery. If so it will:  Start to open. The doctor will refer to this as dilating. Get thinner. The doctor may call this effacing. Soften. The doctor may say that your cervix is ripening. The doctor may want you to stay in the hospital to be watched until your delivery. If the baby is not yet mature enough to be born or requires medication to speed up lung development, you may need constant monitoring during this time. The doctor may request:  Regular monitoring of your blood pressure to make sure it does not increase further Regular urine analyses to evaluate any changes in the protein levels in your urine Blood tests to check for damage to your kidneys or liver Monitoring the baby’s heart rate for signs of distress Ultrasound checks to evaluate the baby’s growth and activity levels Doctors used to tell women to stay in bed, but since then research has shown that it may not be helpful. In addition, it may increase the women’s risk of:  Blood clots due to reduced activity levels Financial difficulties due to being unable to work Disruption of her social life and social support


Konsultasikan mengenai skleroterapi dengan dokter. Pertimbangkan terapi laser. Pahami lebih lanjut mengenai ablasi. Bicarakan mengenai tindakan flebectomia ambulatoria. Bicarakan mengenai tindakan operasi stripping varises.

Given the above summary, write a detailed text in English for it.

This is a relatively painless procedure that injects a liquid chemical or saline solution into your veins to close them off, causing them to disappear. These are good for smaller varicose or spider veins. It may take several treatments, done every four to six weeks. After treatment, your legs will probably be wrapped with elastic bandaging to decrease swelling. There is also a form of the treatment called microsclerotherapy, which targets spider veins. It uses a very fine needle to inject the liquid chemical into the veins. This procedure is generally only used for small varicose veins. A laser will be applied to your skin near the swollen vein. It generates energy to heat the venous tissue, destroying all blood elements nearby. After that, the swollen vein will be obstructed, closed, and, after some time, reabsorbed by your body. Venous ablation uses intense heat to treat your veins, and can be performed either using radio-frequency or laser technology energy. Your doctor will puncture the vein, thread a catheter into the vein up to your groin, then send heat through it. This heat will close off and destroy the vein, and it will disappear over time. This is a surgical procedure in which the doctor will make small cuts in your skin to remove small veins. He will then use small hooks to pull the vein out of your leg. This procedure is good for removing spider veins and other small veins.  In normal cases, this is a same-day surgery. The doctor will only numb the area around the vein, so you will remain awake during the procedure. You may experience some slight bruising. Phlebectomy procedures may be done along with other procedures, including ablation. Your doctor will know if it is useful to do the treatments together. This is an invasive procedure for dealing with problem veins, and is usually done only for severe cases of varicose veins. The doctor will make small cuts in your skin, and tie off and remove the veins from your leg. You will be put under anesthesia during the procedure, and should recover...


Konsultasikan obat yang Anda gunakan dengan dokter. Gunakan akupunktur atau akupresur. Mintalah dokter atau bidan memecah ketuban Anda. Cobalah infus hormon.

Given the above summary, write a detailed text in English for it.

If you took drugs during in your pregnancy, such as pain medication, they may be slowing down labor. Talk to your doctor about any drugs you took and ask if there is anything you can do to help progress your labor. If the drugs you took are slowing your contractions, you may need to wait until they're out of your body before your labor can progress. If you can, book an acupuncture appointment during early labor. Research shows that acupuncture can be beneficial in inducing labor, although doctors aren't entirely sure what its role is. If your partner or midwife knows acupuncture, you can simply have them speed up your labor. If your labor has been stalled for a long time, a doctor or midwife may suggest manually breaking your water to help labor progress. This is usually done during active labor, however, but may be done earlier in rare cases. Only go this route if your doctor or midwife suggest it, as you should not attempt to manually break your water on your own. A hormonal drip administers Syntocinon, an artificial form of oxytocin which is a hormone that helps with labor. Your doctor will need to monitor your baby's heartbeat if a hormonal drip is used. It may help speed up a labor that has stalled.


Konsultasikan pada dokter atau ahli bedah plastik tentang pembedahan. Ikuti prosedur sebelum dan sesudah operasi dengan baik. Setelah operasi, tanyakan perihal kondisi Anda dan konsultasikan apabila ada keluhan. Jadwalkan kunjungan pascaoperasi dengan dokter bedah Anda.

Given the above summary, write a detailed text in English for it.

While it may be desirable to correct the issue non-surgically, for some people surgery is a good option. Newer methods can do so without severing the milk ducts, making it possible to breastfeed after the procedure. Your doctor or plastic surgeon can help you decide whether you are a good candidate for corrective surgery.  This is a short outpatient procedure involving local anesthesia. You can go home the same day, and, because it is minimally invasive, you will probably be able to return to your routine (work, etc.) the following day. Discuss the procedure with your surgeon. Inform yourself about how the procedure is performed, and what results you can expect. At this time your surgeon will examine your medical history and assess the underlying cause of your condition. Your surgeon will inform you about how to prepare for surgery and what to do afterwards. You will likely have surgical dressings on your nipple after the operation. Change these dressings if and as instructed by your surgeon. Recovery should be relatively painless. If you experience unexpected bruising, swelling, or discomfort during recovery, contact your surgeon immediately. These visits assess the progress of your healing and the success of the procedure. Ask your surgeon when you should come in for your follow-up.


Konsultasikan penggunaan enzim pencernaan dan probiotik dengan dokter. Coba gunakan obat-obatan dari apotek. Cobalah obat penyekat H2 (H2 blocker). Atasi refluks asam dengan inhibitor pompa proton (proton pump inhibitors (PPI)). Gunakan obat-obatan rumahan. Tanyakan penggunaan obat herbal untuk mengatasi GERD kepada dokter.

Given the above summary, write a detailed text in English for it.

Some people experience GERD because they don’t produce enough stomach acid, which can contribute to poor digestion and imbalance your digestive tract’s natural good bacteria. Talk to your doctor about whether your acid reflux might be related to low stomach acid, and whether digestive enzymes and probiotic supplements might help. Over-the-counter antacids, such as Tums or Alka-Seltzer, may ease symptoms of occasional indigestion. Recurrent or severe heartburn and acid reflux require consultation with your doctor.  See your healthcare provider if heartburn or indigestion recurs for more than 2 weeks. Always talk to your doctor before you begin taking antacids on a regular basis. Antacids can affect the way your body absorbs other medications. Take any other medicine at least 1 hour before or 4 hours after taking antacids. Check with your doctor to find out how antacids might interact with your other medications. Medications such as ranitidine (Zantac), cimetidine (Tagamet) and famotidine (Pepcid) act to block the histamine receptors that signal your stomach to produce acid.  Take H2 blockers before eating to prevent symptoms of acid reflux, or after eating to treat heartburn. H2 blockers are available over the counter. Medications such as omeprazole (Prilosec) or esomeprazole (Nexium) prevent the production of stomach acid.  Taking PPIs for up to 2 weeks may not only relieve the symptoms of acid reflux, but can also repair the damage done to the esophageal lining. Some PPIs are available over the counter. Others require a prescription. Taking PPIs or other acid-reducing drugs over several years can reduce your body’s ability to absorb certain vitamins and minerals, such as B12, folic acid, calcium, iron, and zinc. Talk to your doctor about whether you should take supplements to prevent deficiencies. If you'd rather go the natural route, there are a few home remedies that are said to reduce acid reflux:  Drink 1 tablespoon (15 ml) of baking soda mixed with water. Eat raw almonds, which are low in acid and high...


Konsultasikan penggunaan krim pencerah kulit yang mengandung hidrokuinon dengan dokter. Konsultasikan mengenai perawatan pencerah kulit yang lebih ringan. Tanyakan kepada dokter apakah penggunaan bahan pemutih seperti klorin sesuai bagi Anda. Pertimbangkan untuk menghilangkan bulu dengan perawatan laser.

Given the above summary, write a detailed text in English for it.

This kind of cream works by preventing melanin from being produced in the skin. It's one of the most popular lightening treatments. However, if the concentration is too high or if it's used for too long, it could worsen the discoloration or reverse the effects. It can also be toxic to the liver. Some alternative, fading creams that are known to have less side effects are azelaic acid, kojic acid and one containing only 2 percent hydroquinone. All of these are known to help with persistent or residual skin discoloration problems. They work by preventing keratin, a hair protein, from being produced in the skin. This is a mix formulated by the medical professional doing the treatment. Due to the concentration of bleach, dermatologists and medical doctors are the only ones allowed to administer it. If the darkening is caused by waxing, shaving, and/or you can see dark hair stubble as it's growing back, then laser hair removal may be a good solution for you. Though it's considered semi-permanent, the hair usually doesn't come back. However, you have to make sure to complete the recommended number of treatments and the ongoing, but infrequent, touch-ups.


Konsultasikan penggunaan retinoid kepada dokter. Gunakan produk yang mengandung asam salisilat. Diskusikan kemungkinan mengonsumsi antibiotik kepada dokter. Gunakan produk yang mengandung benzoyl peroxide. Cobalah menggunakan obat kontrasepsi oral. Bersihkan wajah.

Given the above summary, write a detailed text in English for it.

Topical retinoids are gels or creams that you apply to your face as an acne treatment. They are an effective treatment for reducing acne. These medications require a prescription from your doctor or dermatologist.  You will need to apply the medicine three times per week at first and then work up to applying it once per day as your skin adjusts to it. The medicine will prevent your hair follicles from becoming clogged, which is a common cause of acne. Salicylic acid is one of the best products to help treat acne and dry out pimples. It helps to dry out the oils that cause the pimples. Look for products that have salicylic acid in them, including over the counter facial products. These products may be concentrated between 0.5% to 5%. Common side effects of salicylic acid include stinging at the site of application and skin irritation. If your acne is really red and irritated, then your doctor may decide to prescribe an antibiotic. Antibiotics are often combined with other medications such as retinoids or benzoyl peroxide products to help clear up and prevent infections caused by acne. Make sure that you use the antibiotic exactly as instructed by your doctor. Improper use of antibiotics can lead to antibiotic resistant infections. Benzoyl peroxide is a substance that eliminates the bacteria on the face that causes acne. It also helps remove excess oils as well as dead skin on your face, which will dry out the pimples quickly. Over the counter products have benzoyl peroxide in concentrations of 2.5% to 10%. Look for one with a concentration that matches the severity of your pimple. In addition to drying out the pimple, benzoyl peroxide may cause burning, scaling, stinging, and irritation on your skin where you apply these products. If you are female, then you can also consider taking an oral contraceptive to help dry out pimples and fight acne. Oral contraceptives are often effective at treating acne, but talk with your doctor about the potential side effects of these medications. If you already take birth...


Konsultasikan penggunaan suplemen diet kepada dokter. Pertimbangkan kemungkinan mengonsumsi multivitamin harian. Cobalah mengonsumsi suplemen glukosamina dan chondroitin. Cobalah mengonsumsi kapsul asam hialuronat. Konsumsi minyak ikan atau suplemen omega 3.

Given the above summary, write a detailed text in English for it.

While there’s debate over the effectiveness of dietary supplements, many people with joint issues claim that they relieve symptoms of joint pain. Consult your doctor first, ask them for a recommendation, and let them know about any medications you take to avoid potentially harmful drug interactions.  If a supplement helps you, stick with it. If you take a supplement for 4 to 6 weeks and don’t notice any positive effects, it’s probably not worth the expense. You should also consult your doctor before taking a supplement if you're pregnant, plan on becoming pregnant, or are breastfeeding. Taking a multivitamin can help you ensure you’re getting the nutrients your body needs to produce functional synovial fluid. Selenium, zinc, manganese, and vitamins A, C, and E are particularly beneficial for joint health.  Ask your healthcare provider if you should take a multivitamin and to recommend a dosage. If they approve, look for a multivitamin labeled for joint health.  Keep in mind that eating nutritious food is better than taking a nutritional supplement. There’s some evidence that glucosamine and chondroitin can relieve joint pain, prevent cartilage erosion, improve joint fluid, and regenerate joint structure.  A typical regimen is 300 to 500 mg of each 3 times per day, but you should ask your doctor or pharmacist to recommend dosages. Don't take glucosamine or chondroitin if you're pregnant, plan on becoming pregnant, or are breastfeeding.  If you're on blood thinners, ask your doctor about potential interactions between your medication and glucosamine. Hyaluronic acid gives joint fluid its lubricating and shock-absorbing properties. While injecting it directly into a joint is an established treatment for arthritis, taking an oral capsule is less invasive. When taken for a period of several months, a daily 200 mg dose might improve synovial fluid quality and improve joint health. While there are no known harmful drug interactions, you should still talk to your doctor before taking hyaluronic acid. or omega-3...


Konsultasikan perawatan “paru-paru perokok” kepada dokter. Hindari paparan rokok atau asap rokok. Berolahragalah secara teratur. Belilah alat pelembap udara seperti humidifier atau vaporizer.

Given the above summary, write a detailed text in English for it.

Although increased feelings of congestion are typical in the first few weeks after you stop smoking, be aware that any smoking habit increases your risk of “smoker’s lung”, a catch-all term for chronic bronchitis and chronic obstructive pulmonary disease (COPD), which are associated with a reduction of airflow due to lung damage. Both conditions are associated with coughing and feelings of breathlessness.  Individuals with smoker's lung experience a combination of symptoms similar to having chronic bronchitis and emphysema. These include chronic coughing, breathlessness, and mucus in your lungs.  Although treatment for these two conditions may be minor, it’s important to talk to your doctor after quitting smoking about your likelihood of contracting either of these conditions. Your doctor may recommend a chest X-ray or a CT scan to exclude other possibilities. A lung function test or a blood test may also be necessary to determine other contributors to your condition. You should also wear a mask when you are working with strong fumes like paint or household cleaners with strong fumes.  If possible, stay indoors on high air pollution days. Stay away from wood stoves and kerosene heaters, which also can emit irritating fumes or smoke. If cold air aggravates your cough, wear a face mask before you go outside, particularly during the winter. It’s important to keep your lungs and cardiovascular system in good working order. Your body already begins the repair process as soon as you quit smoking. The more you exercise, particularly after you quit smoking, the more you will help your lungs gain back the capacity they lost while you were smoking. A study examining the effects of quitting smoking found some physical improvements after just a week. Eleven young men who smoked about a pack a day for three and a half years were subjected to several tests while on a stationary bike before quitting, and then a week later. The study showed considerably increase in oxygen concentration in the lungs and an extension of...


Konsultasikan perlunya meningkatkan konsumsi vitamin B12 kepada dokter. Kontrol kadar gula darah jika Anda mengalami diabetes. Identifikasi kemungkinan mengalami sindrom Raynaud. Temui dokter jika menduga rasa kesemutan yang dialami berhubungan dengan pengobatan kanker.

Given the above summary, write a detailed text in English for it.

Symptoms of a vitamin B deficiency include numbness in the hands, legs, or feet, balance problems, difficulty thinking, weakness, and yellowing of the skin. If you suspect you have a deficiency, talk to your doctor about making dietary changes or taking a vitamin supplement.  Sources of vitamin B12 include red meat, poultry, seafood, dairy products, and eggs. Plants don’t make vitamin B12, so strict vegetarians and vegans are at a higher risk of developing a deficiency. Talk to you doctor before taking any vitamin or dietary supplement. High glucose levels and low insulin levels related to diabetes can cause diabetic neuropathy, which is a type of nerve damage. If necessary, work with your doctor or specialist to get your glucose levels under control. Your doctor or pharmacist can also recommend oral or topical medication to help relieve numbness and pain. People with Raynaud’s phenomenon have limited blood flow to the fingers and toes, which causes them to feel numb and cold. During attacks, fingers or toes might also turn white or blue. If your doctor suspects you have Raynaud’s phenomenon, they’ll perform a physical exam, order a blood test, and look at your fingernails under a microscope.  If you have Raynaud’s phenomenon, do your best to keep your hands and feet warm. Regular exercise can help improve blood flow, but you should consult your doctor before starting a new workout routine. Your doctor might also prescribe medication to regulate your blood pressure or relax constricted blood vessels.  Tobacco, alcohol, and caffeine can bring on attacks, so avoid these substances. Numbness in the hands, feet, and other body parts is a common side effect of chemotherapy drugs. Tell your doctor or specialist about these or any other side effects. They might be able to prescribe medication to help relieve pain, numbness, or tingling. Some people who experience numbness and tingling due to chemotherapy find that acupuncture helps relieve their discomfort.


Konsultasikan rencana olahraga dengan dokter. Bila Anda mengidap diabetes, periksa kadar gula darah Anda sebelum dan selama olahraga. Memutuskan jenis olahraga berdasarkan hasil tes gula darah. Lakukan tes keton bila gula darah di atas 250 mg/dL (13.9 mmol/L). Lakukan olahraga ringan berulang-ulang. Hentikan olahraga bila Anda mengalami sakit atau lecet.

Given the above summary, write a detailed text in English for it.

While the following steps describe actions that are generally helpful for people with high blood sugar and associated health problems, they will not be as effective as specific recommendations tailored to your health problems and characteristics. Visit your doctor or doctor-recommended nutritionist regularly to check on progress and keep an eye out for possible health problems that result from high blood sugar. While exercise reduces blood sugar in the long run, it can actually increase your blood sugar in the short term by encouraging your body to produce glucose (sugar) to fuel your muscles. If you have diabetes or other health issues that require testing your own blood sugar, it's important to check your blood sugar levels before you begin exercising and about every 30 minutes during exercise. A doctor or drugstore may be able to provide you with a blood glucose meter or testing strip for testing your blood sugar. If you are diabetic, it's important to adapt your exercise routine to the results of a blood sugar test, as mentioned above. Decide whether exercising is safe at this time using these instructions, or the instructions your doctor provides for your specific case:  If you blood sugar is lower than 100 mg/dL (5.6 mmol/L), raise your blood sugar before exercising. A small snack containing carbohydrates should accomplish this, such as fruit or crackers. If you do not eat any carbohydrates and exercise anyway, you risk experiencing shakiness and anxiety, falling unconscious, or even entering a coma.  If the test result is between 100 and 250 mg/dL (5.6–13.9 mmol/L), no action is required unless your doctor instructed you otherwise. Continue to exercise. If you are diabetic, and especially if you have type 1 diabetes, you should not exercise when blood sugar is high without first testing for ketones. These are substances that cause serious health problems if they build up, and exercising might increase their levels. Test your urine for ketones using as ketosis test strip from a drugstore, following the...


Konsultasikan rencana persalinan dengan dokter beberapa minggu sebelum tanggal perkiraan melahirkan. Diskukan rencana persalinan dengan suami agar Anda berdua bisa menyiapkan diri sebaik mungkin. Pertimbangkan untuk bersalin dengan bantuan bidan. Ikuti kursus untuk mempelajari berbagai hal tentang persalinan dan persiapannya.

Given the above summary, write a detailed text in English for it.

Your birth plan should outline who you want with you during your labor, such as your partner or your children. It should also discuss if you want to be mobile and walk around, especially during the early stages of your labor. Decide how you want to manage pain during labor and if you want to take medication. Your doctor should help you determine the key points in your birth plan.  You can also decide how you want the environment to be set up for the birth, such as lighting, music, or calming scents. If you decide to do a home birth or use a birthing pool, note this in your birth plan. Let your partner know the details of your birth plan, especially if you want them to be in the room with you during your labor. Allow them to add things to the birth plan and get their feedback so they feel they are part of the process. They can then support your wishes and make sure the labor goes as you’d like it to. You can also share your birth plan with any family members or close friends who are involved in your pregnancy or labor. as part of your birth plan. A doula is trained to support you during your pregnancy and your labor. They often act as labor coaches and can show you how to make your labor easier. Doulas can be expensive, charging per service or a flat-fee. But they have been shown to help make labor less difficult. Your insurance provider may not cover the cost of a doula. Find out if your doula offers a payment plan or a sliding scale of costs. You can also ask for donations towards hiring a doula at your baby shower. Look for birthing classes at your local hospital or community center. Many family health clinics and centers will also offer birthing classes. Bring your partner with you to the class so they can get a sense of what to expect during your labor.  Birthing classes that focus on breathing techniques, pushing techniques, and relaxation strategies during labor are good options. Look for birthing classes that discuss the Lamaze technique, the Bradley method, or the Alexander technique, as they focus on...