Ingat-ingat lagi apa yang Anda sukai saat masih kecil. Pikirkan apa yang akan Anda lakukan jika uang bukan masalah. Perhatikan kapan Anda lupa diri. Pertimbangkan apa yang tidak Anda sukai. Ciptakan sarana untuk hal-hal yang menginspirasi Anda. Jadikan rasa penasaran sebagai bagian hari-hari Anda. Jawab "ya". Eksplorasi semua pilihan. Biarkan minat mengekspresikan siapa diri Anda.

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For instance, if you loved to color, maybe you have a latent passion for design. If you were into building toys, such as building bricks or building logs, maybe your passion is more along the lines of architecture or construction. Don't just think about what you loved. You should also consider why you loved it. For instance, you may figure out that you loved building blocks because you loved the neat rows and colors, meaning you actually loved the organization of it. That is, if you suddenly inherited enough money that you didn't need to worry about rent or food, how would you spend your time? Think beyond sitting on the couch and watching television. Would you dive into a hobby? Volunteer? Visit the library or museum? What you would do points to what you're most passionate about. You know those moments when you lose all track of time because you are so absorbed in what you're doing? Those moments are the ones you need to pay attention to because you are obviously loving what you are doing. Learning what you don't like is just as important as learning what you do love. For one thing, it can show what you need to avoid when you're seeking out your passions and when you're seeking out a job. Start with the activities you dread. What do you dread about them? Why do you dread them? Once you answer these questions, you'll start to notice themes across the activities, such as maybe you don't like organizing or maybe you're not really a people person. Whether you use a journal, a poster, or board, make a space to put up the things that inspire you. Try putting up quotes, pictures, and ideas. Once you've started filling in your board, you'll start to notice themes, identifying some of your passions. Use anything you can get your hands on for your board, from the internet and junk mail to old magazines. When you find you are curious about something, take the time to do some research. You may find you are passionate about a subject just by following through on an idea. Use the internet or the library to start following...


Ingat-ingat lagi pengalaman Anda di sekolah. Lihatlah kinerja pekerjaan Anda. Ingat-ingat riwayat percintaan Anda. Pikirkan tentang seberapa sering seseorang memarahi Anda.

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You may not have had a successful time in school if you have ADHD. Many people with ADHD have a difficult time sitting still for extended periods of time, remembering to bring your books, meeting deadlines, or remaining quiet in class. Some people may have experienced a noticeable shift in middle school when classes are no longer taught by one teacher. There is increased responsibility on the student to manage his own success. Many individuals with ADHD may have started noticing symptoms around this time. Adults with ADHD might have problems with job performance due to problems with time management, handling project details, showing up late to work, not paying attention in meetings, or missing deadlines.  Think about your last job review and the comments you get from your supervisor.  Have you been passed over for promotions or raises?  Count up how many jobs you've had. Some adults with ADHD have an inconsistent job history, having been fired from jobs for poor performance. Because these individuals are impulsive, they may also change jobs impulsively. Take a look at your job history to identify inconsistencies. Why did you change jobs? Take a look at your work area. Your work area may be disorganized and messy. Some adults with ADHD perform very well at work, especially because of the tendency to hyperfocus on work. Individuals with ADHD often have a difficult time in romantic relationships, with partners calling them “irresponsible,” “unreliable” or “insensitive.” While there can be many other reasons why your relationships succeed or fail, one reason might be attributed to possible ADHD symptoms.  You might have a difficult romantic past and not have ADHD. Ask a relationship expert (for example, a psychologist or marriage counselor) for advice and perspective before using your romantic past as evidence of ADHD. If you have ADHD, you might get nagged a lot because you have trouble staying focused on a task, getting easily distracted. Your spouse might ask you to do the dishes repeatedly, for example.  You...


Ingat-ingatlah kejadian saat Anda cedera. Cari pembengkakan. Cari tanda-tanda memar. Cari bagian-bagian yang terasa lembek. Bebani pergelangan kaki dengan berhati-hati.

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Try to remember what happened at the moment that you were injured. This may be difficult, especially if you are in a great deal of pain. However, your experience at the moment of injury may provide clues.  How fast were you moving? If you were moving at a very high speed (e.g., skiing or running at top speed), there is a chance your injury is a bone fracture. This will require professional medical attention. A lower speed injury (e.g., rolling your ankle while jogging or walking) is more likely a sprain that may heal on its own with proper care. Did you feel a tearing sensation? In many cases you will, in the case of a sprain.  Was there a popping or snapping sound? This can occur with a sprain. It is also common with a bone fracture. In the case of a sprain, your ankle will become swollen, usually immediately. Examine your ankles side-by-side to see if the injured one looks larger. Pain and swelling will usually occur in ankle sprain or fracture. Foot or ankle deformity and unbearable pain usually indicate ankle fractures. Make sure to use crutches and go to your doctor immediately. A sprain also often causes bruising. Examine the ankle for signs of discoloration resulting from bruises. A sprained ankle will often feel tender. Gently touch the injured area with your fingers to see if it is painful to the touch. Stand up and gently put some weight on the injured ankle. If it is painful to put weight on the ankle, it could be sprained or fractured. Get medical attention immediately and use crutches.  Feel for a "wobbliness" in the ankle. A sprained ankle often feels loose or unstable.  In the case of a severe sprain, you may not be able to put any weight on the ankle at all, or use that foot to stand. Doing so will cause too much pain. Use crutches and seek medical attention immediately.


Ingatkan diri Anda akan sasaran atau target Anda. Buat titik pemeriksaan tiap minggu untuk mengawasi kemajuan Anda. Pastikan Anda memberi hadiah untuk diri Anda sendiri setiap Anda mencapai sasaran mingguan Anda. Beri diri Anda sendiri waktu jeda atau waktu untuk beristirahat. Jangan terlalu keras mendorong diri Anda sendiri. Tonton pidato dan baca cerita yang memotivasi.

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Usually before devoting time to any specific endeavor,  we tend to make short- and long-term goals. Remember to keep your goals realistic, that way you wont be disheartened if you don't reach them. That doesn't mean you can't push and challenge yourself though, if you don't challenge yourself, then it's not really a goal.  If you start to lose sight of your goals, then you may be less motivated than if you were always checking to see how much closer you are getting throughout the whole process. Keeping track of your goals and checking your progress can help keep you motivated day in and day out. Everyone needs to see how they are keeping up with their goals if they want to stay motivated. If you see that you are on track or even excelling every time you check your progress, you will be motivated and happy that you are getting there. If you see that you are lagging on your goals, it may be the kick start you need to help get you back on track. This could be as simple as a bowl of ice cream after a long, hard week of working out or as rewarding as a trip to the spa for all your hard work. Whatever rewards will keep you going are the ones you should be giving yourself. Sometimes even the most determined people get overwhelmed. You may be burning yourself out, and a much-needed break might be just what you need. If it is a fitness goal, maybe take a three- or four-day rest instead of your normal one or two-day rest. If it is at school, don't try to do all your work in one sitting, but stretch it out over the course of the day or week, if possible. Everyone falls short sometimes. If you fail to meet your goals for the week, take it as a lesson. Try to complete your next target before time, so that you can use the saved time to complete the pending work. This way you stay right on schedule even if you have taken a hit. It's not always about how hard you hit, but how well you can take a hard hit and keep moving on. Don't dwell on failure; just accept it as a human occurrence, and continue working towards your goals....


Ingatkan diri alasan Anda memilih abstinensi. Ketahui manfaat abstinensi. Pertahankan tekad selama situasi yang mendorong hasrat seksual Anda. Cari bantuan.

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It can be difficult to stay abstinent in a sexually driven world. If you feel yourself doubting your decision, try reminding yourself why you chose abstinence to begin with. This can help strengthen your resolve.  People choose abstinence for different reasons. Some people choose to remain abstinent due to religious beliefs. Others simply do not feel ready for the complications of sex. Some people have previously engaged in sexual activity and, for whatever reason, want to stop having sex for a period of time. Whatever your reason, it should be respected if it feels right for you.  It can sometimes help to write thoughts out. Periodically journaling the reasons you chose abstinence can help remind yourself that you made the right choice. When you're feeling weak or pressured, remind yourself of all the advantages of abstinence. This can help you feel secure in your decision.  In regards to personal health, abstinence has many benefits. It is the only 100% foolproof method to prevent pregnancy and sexually transmitted diseases. In terms of mental health, abstinence eliminates the anxiety and depression than can accompany having sex too soon or with the wrong person.  Abstinence can also strengthen the emotional aspects of a romantic relationship. When you're not focused on the physical aspects of the relationship, this can sometimes result in deeper conversations. You might end up getting to know your partner better by waiting to have sex.  Many people also find when they're not so hyper-focused on sexual activity they end up concentrating on their career, school, or outside projects more. Unfortunately, you cannot entirely avoid sex in modern society. Sexually charged movies and television shows are the norm. If you're dating someone, you may occasionally find things getting heavy physical. During such sexually charged moments, remember to stay strong.  If a situation is difficult, it's okay to remove yourself for a moment. If a television show is very sexual, change the channel. If you're making out with...


Ingatkan diri sendiri apa yang ingin Anda capai. Tentukan tujuan yang ingin dicapai. Ucapkan mantra berulang-ulang untuk mempertahankan fokus atau tulislah mantra tersebut.

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Having a goal in mind will give you motivation to finish your work, and you'll be more successful at staying focused. Part of the reason we lose focus is because we can't see the point of whatever task we have to get done and would rather be doing something else.  For example, if you're studying, remind yourself why it's important. It may not be important for you to ace 1 quiz or test, but it is important for you to succeed in the course that will factor in your quiz or test grade, and it is important for you to get good grades so you can graduate. Or, if you're doing work, remind yourself why your work is important. If the work is a means to an end, remind yourself of all the things you can buy because of the work, or about all of the fun things you can do once your work day is over. It's easy to get bogged down in a distracting series of small tasks if you're not working towards a single, large goal. When you have a goal to work towards, it can be the carrot at the end of the stick that makes the task worth doing.  So, what is your goal for completing your task? Is it to simply get done with the work or school day, to save up enough money to buy a boat, or to advance your career? For example, your goal could also be just to clean your whole house so you can throw a fun party, or to run for 40 minutes without giving up so you can be in better shape. ” When you know exactly what your purpose and goal are, you can create a focus mantra that you repeat to yourself whenever you get distracted. It can be just a simple phrase that you repeat when you're getting sidetracked that helps get you back in order. If repeating this out loud would be make you feel awkward, try writing your mantra down on a sticky note and sticking it on your desk. Your mantra could be something like, “No more Facebook and no more texting until I get my work done. When I get my work done, I'll be ready to ace the chemistry test, and when I ace the chemistry test, I'll get an A in the class!”


Ingatkan diri sendiri bahwa Anda berhak atas uang yang Anda pinjamkan. Telepon atau tulislah surel untuk mengetahui apa yang sedang terjadi. Cobalah memahami situasinya terlebih dahulu. Peringatkan tentang apa yang akan terjadi jika dia tidak melunasi. Mulailah dengan mengirimkan pemberitahuan jatuh tempo yang terlambat. Sampaikan bahwa Anda akan melakukan langkah hukum.

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If your friend isn’t paying you back according to the schedule, then it’s time to take action. Before resorting to legal action, though, you should try talking to them. There may be reasons that they haven’t sent you payment, or they may have simply forgotten. Sometimes, people feel bad bringing up such a subject, but in this case, you should definitely not. Remember that it is your money that you earned, and they felt that they could ask you, so you can ask for it back. The first time you contact them about why they haven’t repaid you, try to keep it light and casual. Make it clear that you’re not accusing them of avoiding repayment, but that you’re concerned for their welfare, and want to be of help if you can.  For example, you can say something like, “I just wanted to give you a quick call/email to see how things are going. I noticed on my calendar that you were supposed to send me a payment yesterday, but I didn’t notice anything in my bank. Is everything alright?” Contacting them in a very offensive way will immediately make them defensive. If you call and say, “You owe me my money, and you didn’t repay on time, what the heck is going on?” you sound angry and like you’ve already assumed that they are never going to repay. If this is a friend you have known for a very long time, and that you trust completely, it is OK to give them a little wiggle room, if you want. If you get in touch with them, and they explain that they had not forgotten about the payment but that their child broke his arm, and they needed the money to pay for the doctor, but that they can get it to you next week, then it may be wise to give them the benefit of the doubt. Giving them the benefit of the doubt is for your friendship. However, if it is a friend you do not have much trust in, or they don’t seem apologetic or concerned about late payments, then there is no reason to be understanding. If your friend continues to avoid repaying you, tell them what will happen if they don’t pay you back. This is not a suggestion that you...


Ingatkan diri sendiri bahwa banyak wanita yang juga merasa malu saat berdekatan dengan pria. Berpura-pura saja Anda sedang berbicara dengan salah satu teman. Jangan merasa bahwa Anda harus selalu mengatakan sesuatu yang sempurna. Siapkan beberapa topik pembicaraan terlebih dahulu sehingga kegugupan Anda berkurang. Ingatlah, pada akhirnya Anda harus menjadi diri sendiri. Jangan mencoba terlalu keras untuk membuatnya terkesan. Berusahalah untuk mengurangi kegugupan.

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One way to prepare yourself for talking to girls is to remember that it’s likely that the girls are just as scared about talking to you as you are about talking to them. They may look like they have it all figured out and may act like they’re not shy or nervous whatsoever, but on the inside, many girls are nervous about talking to boys, too. If you’re more aware of the fact that every girl or guy is shy about talking to people to some extent, then you’ll be less self-conscious about talking to girls.  While you’re worried about coming up with something to say next or wondering how you came off after your last comment, it’s likely that the girl you’re talking to is wondering the same thing about herself. Instead of being so worried about sounding smart, funny, or interesting, work on making the girl you’re talking to feel comfortable. It’s likely that she has the same worries as you do, and if you focus on making her comfortable, then you won’t be so worried about yourself. Sure, talking to the cute girl in your grade may seem completely different than chatting it up with your best friend, but if you stop being so worried about everything being perfect, you’ll see that it’s really not so different. You’ll have to come up with things to talk about, making the other person laugh, talk about something interesting you did over the weekend, and so on. Once you relax and stop trying to sound so impressive, you’ll be able to fall into a natural pace of conversation, just as you would with a close friend.  Okay, so you and your best friends may have some inside jokes or a funny way of talking that may confuse a new girl you talk to. However, you can still talk about some of the same things and take a similar approach, working on having an interesting conversation instead of worrying about not having anything to talk about. Remember that, even when you talk to one of your friends, you may run out of things to talk about or repeat yourself or stumble on your words from time to time. It’s no big deal if that happens when...


Ingatkan diri sendiri bahwa rasa sadar diri merupakan perasaan bukan sebuah fakta. Cari tahu sumber kerisauan tersebut. Hadapi orang-orang yang membuat Anda terlalu merisaukan berat badan. Tanyakan kepada diri sendiri apakah orang-orang lain benar-benar menghakimi Anda.

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When you feel self-conscious it seems like a spotlight has been turned on you. Every aspect of yourself seems to be on display for others, primarily the flaws. Know that this is just a feeling within you. The majority of the time, people are too wrapped up in themselves to be overly concerned about you. When you feel yourself getting very self-conscious about your body, instead of keeping these feelings in, express them. Tell a friend or close sibling how you are feeling. That way you can get a true opinion outside of yourself. In order to make strides against  overcoming self-consciousness, you need to uncover its roots. Were you teased as a child about your weight? Is there a certain person who always makes you feel self-conscious? Does your mom or dad constantly tell you how you need to lose weight? If your self-consciousness stems from the judgments of others, then the solution can take one of two forms. You will have to look deep inside yourself to determine if your relationship with this person is worth the pain they are causing you through judgments or unkind remarks.  If this person is a distant friend or acquaintance whose insults are making you feel bad about yourself, then it may be necessary to sever ties with this person. You deserve to have supporting relationships, not ones that tear you down. If the person casting judgments about your weight is a really close friend or family member, you need to confront them. This person needs to be aware of how their remarks are affecting you. Once you  confront the person, they may recognize the harmfulness of their words and no longer insult or judge you. If you decide to confront the person, you should give them a heads up that you want to talk and choose a neutral location to meet. Use "I" statements and avoid blaming them. Just let out your feelings with facts. A statement might sound like "I feel upset/sad/embarrassed when you make comments about my weight. I would really appreciate it if you could stop doing this." If your attempt to identify the...


Ingatkan diri sendiri bahwa rasa sakit itu akan segera berlalu. Coba gunakan krim anestesi. Alihkan perhatian Anda. Gunakan teknik koping.

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Even if you are afraid of needles, reminding yourself of how short the pain will last can help. You can say, "It may hurt, but the pain will be over and done within a few seconds. I can deal with that." An anesthetic cream can numb the area where you are getting injected. Make sure it's okay with the doctor before using it, and ask where you can apply it for the injection. Distraction can help you cope with getting pricked and poked. Try listening to music, for instance, or even just playing a game on your phone. Bring a book to read, so you don't have to pay attention to what's going on. Let the medical personnel know what you are going to do, and then go into one of your coping techniques. You can use either the breathing or visualization exercises while you are being pricked, but you should wait until the person is done to try the tension exercise.


Ingatkan diri sendiri bahwa reputasi bukan hal penting. Pahami bahwa reputasi belum tentu mengungkapkan hal yang sebenarnya tentang Anda. Ingatlah bahwa reputasi bisa berubah.

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One way to ‘get rid’ of an immature reputation is simply to not let it bother you. Unless the specific content of what people think about you has serious consequences for your ability to make friends, get a job, and so on, your reputation matters only to the extent that you think it does.  Also, caring too much about your reputation can, in fact, be a sign of immaturity. So, if you are overly worried, shrug it off a little bit.  Ask yourself why your reputation matters for you. What are the consequences of others seeing you as immature? If they are minor and do not impede you in any important goals, consider shrugging your reputation off and focusing on other aspects of your life that are more important to you. Keep in mind that reputations are an approximate estimation of others’ incomplete knowledge of what makes you, you. People (not necessarily knowingly) may spread information about you that is inaccurate or entirely untrue.  Be honest with yourself. Ask yourself whether you believe you may be immature and if so, whether it might be worth changing your ways. Remember not to be too bothered by information that is not an accurate reflection of yourself, unless this information is actually damaging in a real, concrete way (i.e., it impedes with a goal that you value, such as having more friends). Take heart in the idea that just as your behaviors that contribute to an immature reputation can change, so too can your reputation.


Ingatkan ia bahwa kamu pun membutuhkan dukungan. Tunjukkan kesetiaanmu kepadanya. Tingkatkan kepercayaan dirimu. Tangani emosinya.

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Astrologers believe Leos are sometimes too caught up in themselves. This means, your needs can sometimes go neglected. Don't let a Leo's ego get in the way of your needs. Remind him that you need some attention and support as well.  Be upfront with your Leo, as he admires confidence. If you show him you're unafraid to ask that your needs be met, he'll be impressed and likely agree. Say something like, "I know you're excited about work, but I could use a little encouragement on my end too." Leo men are loyal by nature and are attracted to people who can match that. Stay loyal to your Leo by continually supporting him and being there for him. Leos don't like to date anyone they can't respect. They like strong, confident, independent people. In the long run, do things to make yourself feel confident and raise your self esteem. This will help you stay intriguing for a Leo man. Find ways to boost your self esteem like getting involved in hobbies, working out, or developing a skill. Astrologers feel Leo is a naturally temperamental sign. It's not okay for someone to take out their anger on you. If a Leo's temper is getting to be a problem, tell him as much immediately. Ask him to work on his anger issues for the sake of your relationship. Never stay in a relationship with someone who's unable to keep their anger in check.


Ingatlah akan kekuatan seni dan musik. Sambut semua potensi media yang baru. Gunakan media sosial untuk mengatur. Bingkai debatnya. Sadarilah bahwa orang akan bereaksi dengan cara yang berbeda-beda terhadap perubahan.

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The rationale for a revolution can come from all artistic realms and areas of pop culture. You don’t only have to focus on the written word.  Spoken word, poetry, music, and art – including public art – can advance your message and cause more effectively sometimes. Some art can be lasting. Consider a mural painted in a community. Music has the ability to influence minds all over the world.Try to humanize the movement. Make people care by telling the stories of real people whom the masses will identify with and care about. You can also start a revolution through the quality of your own ideas. The Internet has given anyone the ability to publish and reach the masses.  Create a blog. Install WordPress or another blogging service. Write a blog, and push it out to the masses. In it, create the intellectual foundation for why change is needed, and explain how change will look and what it would mean for your audience. Consider other formats. You might want to create a documentary. This can educate and motivate an audience. Don’t forget the power of shorter video. A You Tube series could help. Don’t have a one-prong media strategy. Use old and new media. Use the written word and multimedia like video. Use social media and blogs, but plant your message in traditional newspapers and magazines. Push your message out through multiple formats and mechanisms. Remember to harness the power of social media. Social media is a great way to get your messages in front of a lot of people.   You can use social media to build attendance and events and to reach a targeted audience.  Remember not to only have a social media strategy. Revolutions are more successful when they organize both off and on the computer screen. Build support by handing out flyers and pamphlets, by word of mouth and advertisements and through today’s technology. You can do this by choosing your words carefully. Choose your model of morality. In America, this is sometimes divided into “nurturant parent” or “strict father.”   Consider how words like “freedom”...


Ingatlah alasan Anda putus bila Anda merindukannya. Menjauhlah dari kemungkinan yang sudah bisa Anda lihat. Cobalah sesuatu yang baru. Carilah dukungan dari teman dan keluarga.

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It's not easy breaking up. However, know that your reasons are right and that it's not you - it's him. Convince yourself you have done the right thing. Although you have completed your mission, you still may feel hurt and angry. The recovery process will depend on how much you love him, but don't worry - you will feel better one day soon. Missing him does not change any of your issues and it is not a reason to get back together. Your bigger issues, the ones you broke up over, will still be there when the dust settles. Once you've let go of the one you love, it's going to hurt. You'll miss him at random times, feel like you've made a mistake, and want his advice on what to do next. But you have to resist the urge to text, call, or see him. You can move on and get your life back together, but only if you commit to moving on. Resist the urge to talk to him and work on sorting through your emotions on your own. It will be difficult, but you'll be able to do it with time.  You may be able to be friends one day, but that day is in the future. You need to be completely over your romantic feelings, and the only way to get there is to not see each other. Packing away photos and items that bring painful memories is a good way to start the healing process. As painful as a breakup can be, it also comes with a sense of liberation. You no longer need to make decisions for two -- you can make them only by yourself. You'll notice you have a lot more free time all of a sudden, and events and activities that were difficult to coordinate with a partner are now easily available. Don't spend your time trying to recreate the feeling you had in a relationship -- go out and try something new. Enjoy your newfound liberation and explore the single world. Do things for you. Take the time to take care of yourself for a bit. Having a great network of other people reminds you that, even without a boyfriend, you are not alone. Spend your time with other people you love to help heal the inevitable hole in your heart.  When you feel like...


Ingatlah apa yang dimaksud dengan segitiga siku-siku. Ingatlah kembali Teorema Pythagoras. Perhatikan segitigamu, dan tandai sisinya dengan "a," "b," dan "c". Masukkan panjang sisi yang kamu ketahui ke dalam Teorema Pythagoras. Selesaikan persamaan di atas untuk mencari panjang sisi yang tidak diketahui. Jumlahkan semua panjang sisi segitiga untuk mencari kelilingnya.

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A right triangle is a triangle that has one right (90 degree) angle.  The side of the triangle opposite the right angle is always the longest side, and it is called the hypotenuse.   Right triangles show up frequently on math tests, and fortunately there is a very handy formula for finding the length of unknown sides! The Pythagorean Theorem tells us that for any right triangle with sides of length a and b, and hypotenuse of length c, a2 + b2 = c2. Remember that the longest side of the triangle is called the hypotenuse.  It will be opposite the right angle and must be labeled c.  Label the two shorter sides a and b.  It doesn't really matter which is which, the math will turn out the same! Remember that a2 + b2 = c2.  Substitute the side lengths in for the corresponding letters in the equation.  If, for example, you know that side a = 3 and side b = 4, then plug those values into the formula as follows: 32 + 42 = c2. If you know the length of side a = 6, and the hypotenuse c = 10, then you should set the equation up like so: 62 + b2 = 102. You will first need to square the known side lengths which means multiplying each value by itself (for example 32 = 3 * 3 = 9).  If you are looking for the hypotenuse, simply add the two values together and find the square root of this number to find the length.  If it is a side length you are missing, you must do a bit of easy subtraction, and then take the square root to get your side length.  In the first example, square the values in 32 + 42 = c2 and find that 25= c2. Then calculate the square root of 25 to find that c = 5. In the second example, square the values in 62 + b2 = 102 to find that 36 + b2 = 100.  Subtract 36 from each side to find that b2 = 64, then take the square root of 64 to find that b = 8. Recall that the perimeter P = a + b + c.  Now that you know the lengths of sides a, b and c, you simply need to add the lengths together to find the perimeter.  In our first example,P = 3 + 4 + 5, or 12. In our second example, P = 6 + 8 + 10, or 24.


Ingatlah bahwa Anda adalah panutan. Penuhi kebutuhan dasar Anda. Beristirahatlah. Cari dukungan. Perhatikan kesehatan mental Anda sendiri.

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If your child sees you treating others poorly or engaging in destructive behaviors such as heavy drinking, smoking, or drug use, you’ll have little recourse to criticize his own poor behavior. You’ll be better equipped to handle the stress of raising a teenager when you are well rested, eating healthy, and allowing yourself time for regular exercise. Ensure you build adequate time into your daily routine to relax and take a break from your children. Wake early, take a brief walk, or let your kids know that you’re taking a few minutes to read a chapter in your book and will check back in with them once you’ve finished.  You’ll keep yourself balanced, even as you model good self-care for your children. Talk to friends or your partner about child rearing.  The old adage that “it takes a village to raise a child” really does carry truth; others will offer valuable insight, advice, or simply a listening ear for you to vent concerns and frustrations. Consider finding a support group or other source of external help if you’re really struggling.  Consult your child’s school counselor or your family physician for information on how to find extra support. Serious stress can produce symptoms of depression or anxiety.  If you’re concerned you may be suffering such ailments, please contact your doctor.


Ingatlah bahwa Anda boleh ikut hampir semua diskusi. Gunakan mesin pencari untuk pertanyaan-pertanyaan mudah. Perhatikan etiket umum. Janganlah takut untuk menolong! Carilah sumber tertulis untuk orang-orang nonautistik.

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You may want to comment to show your appreciation, or ask questions. The autistic community is an autistic place, but friendly visitors are always welcome.   It is okay to share articles or retweet/reblog things you found in the #actuallyautistic tag. (You may wish to mention that you aren't autistic, though, so people don't get confused.) It's okay to say that an article helped you, or that you agree. It's okay to ask questions. However, autistic people are not search engines, so they are not obligated to provide an answer. Remember, there are plenty of allies who participate in discussions and write autism-related posts! While plenty of autistic people are happy to help, some questions ("Do autistic people have bellybuttons too?") seem a little obvious or demeaning. If you have a question, search the internet for a few minutes first, because the answer might be readily available. Like all subcultures, the autistic community has some unwritten etiquette guidelines. Here some insider tips regarding things to avoid:    Avoid posting in the #ActuallyAutistic tag if you aren't autistic. It was developed specifically for autistic people to discuss things, without non-autistics interrupting. Non-autistics can post in the #autism, #AskingAutistics, and #AskAnAutistic tags.  Respect all autistic people. All autistics, regardless of ability, deserve dignity and respect. Your average autistic person wants respect for everyone, including people who are more capable than they are, and people who need more help than they do.  Don't assume you understand someone else's struggles. Never dismiss someone as being "articulate" or "too high-functioning" to understand what "real autism" is like. You don't know what that person might go through on a daily basis, and they may face serious issues. Furthermore, even if their life is fairly good, that doesn't mean they aren't allowed to have opinions, or that they haven't listened to autistic people who have it worse.  Remember not to take venting personally. Sometimes, autistics...


Ingatlah bahwa Anda bukanlah satu-satunya orang yang pernah mengalami hal ini. Sediakan waktu untuk mencari tahu apa sebenarnya yang membuat Anda kecewa. Ketahuilah bahwa terus memikirkan masa lalu bisa benar-benar membuat Anda kehilangan motivasi.

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When you are down and demotivated, it can sometimes feel like everyone except you is progressing and doing great things while you wait on the sidelines. It is human nature to get demotivated sometimes; we are not robots. Some common ruts that people get into include:  Feeling bored or stagnant at work. A lot of jobs, particularly if you've been working there for a while, can start to feel tedious. Losing the spark in a relationship. Long-term relationships, in particular, can be prone to falling into a routine that drains the relationship of excitement. This also applies to platonic friendships; sometimes your friends can keep you in a pattern of monotony. Developing poor eating habits. If you have a busy schedule or just love food, it's not difficult to make lousy choices at mealtime. Once you get into the habit of unhealthy eating, it can seem almost impossible to break! All of the above. Frequently, there are a number of factors that will keep you in a rut. All of these things seem to culminate at once, creating a stressful situation that you don't even know how to begin to fix. Chances are, you already have an idea of what's bugging you. Be honest with yourself. Once you identify the source of your discontent, you are free to commit to changing it.  If you can't seem to put your finger on what's making you unhappy, consider keeping a journal. It doesn't have to be very elaborate or time-consuming. At the end of each day, write down a few reflections about what happened and how you're feeling. After a while, it won't be difficult to identify the negative patterns. Keeping a journal has been proven to help people track their bad habits and quit them altogether. You can also try a tool like the Wheel of Life, which helps you brainstorm what is important to you, and assess both where you are and where you want to be in these areas. Instead of beating yourself up about the way things are, grant yourself the power to make a positive change. It sounds cheesy, but imagining a positive future can really motivate...


Ingatlah bahwa Anda layak dicintai. Lakukan perubahan. Jagalah kesehatan Berkencan lagi kalau Anda sudah siap.

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You were your own unique and interesting person long before this guy’s opinion ever meant a thing to you; the more you remember and act on that, the stronger and more attractive you’ll feel. Realize that just because he doesn't like you doesn't necessarily have anything to do with you. It could be just his problem! Attraction between two people is influenced by factors of timing, of nature, of nurture, and of factors beyond our control. One person's feelings about you are not a way to measure your character.  Make a list of things you like about yourself. Include big things and small things. Group accomplishments, personality traits, and talents. Make a list of what you really care for in a relationship, and see if he fulfilled those expectations. He probably won't, and that's okay! Ask yourself, what can you count on yourself to do? What difficulties have you overcome? Now is a great time to make a change. Redecorate your house, or just move the furniture around in your room. Pursue a new hobby, sign up for some volunteer hours, get a different haircut. Master a new skill: take a class, cook a new dish, or make yourself something you've been wanting, like shelf. If you have some extra cash, buy a new outfit. Ask friends to do things with you, but also try things that will get you out of your comfort zone. Talking to new people will be restorative. and take care of yourself. Feeling bad about yourself after a crush doesn't work out is normal, but it's not a great way to feel. Taking care of yourself is a way to show yourself that you do matter, and it will also make you feel a lot better.Get regular exercise, meals, and sleep. Get therapy if you are feeling depressed or anxious. Stick to a healthy routine every day. Clean up and dress yourself nicely, even when you feel like sludge—it will make you feel better. There's no need to rush it, but when dating sounds appealing to you, try it out. If you think you tend to like a certain kind of guy, try dating someone different: you might be making your romantic...


Ingatlah bahwa Anda tidak harus mencoba membuat mereka senang, menyelesaikan masalah, atau mencarikan solusinya. Berikan dukungan. Jangan melibatkan diri. Gunakan teknik appreciative inquiry. Arahkan percakapan. Berusahalah menghentikan kebiasaan seseorang berkeluh-kesah. Bantulah teman Anda melihat kemampuannya mengendalikan situasi. Bantulah teman Anda menerima kejadian negatif. Tentukan batasan.

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It is laudable to try to turn things around for them. However, keep in mind you may not be able to succeed, and it is not typically your job to do so. In dealing with negative people, it is also important to have good boundaries for yourself.  Sometimes the best way to deal with negative people is for you to remain positive and ignore their negativity. Unsolicited advice is rarely taken. Wait until the person tells you they would like to hear your ideas. Sometimes there is good reason for a person to be in a negative state; honor where they are. The best way to annoy a person in a bad mood is to tell them they should not be. While that may be true, it will not be helpful. Be a good example in being positive. Sometimes the best thing to do is to simply take a positive stance. Simply being positive and remaining positive in a sea of gloom will have an effect. The first time you encounter someone you know being negative, provide a listening, compassionate ear. Try to help if he or she requests it. Everyone has a bad day or needs a hand with something on occasion. Just being a helpful, compassionate person can go a long way to spreading positivity. If the person continues to harp on the same negative topics, you feel emotionally exhausted after you socialize with them, and they overwhelmingly use negative words and phrases (I can't, they didn't, I hate, etc.), that's when it's time to try to disarm their negativity. It's really easy when confronted with a negative person to get sucked into their spiral of negativity. Choosing not to engage doesn't mean ignoring them, but it does mean maintaining your emotional distance.  Avoid trying to argue about why the person should not be negative. In an attempt to make negative people change their tune, the first instinct is to try to argue why the person should not be. Unfortunately, this tends not to work. People in a funk tend to have a lot of rationale why, and will typically have a lot of defenses to keep them there. You will likely spend a lot of time and effort for...


Ingatlah bahwa Anda tidak perlu menyalahkan diri sendiri jika terjadi kecelakaan, penyakit, atau kejadian yang tidak bisa dikendalikan. Ubah cara merespons saat menghadapi masalah, alih-alih menghindar. Petiklah pelajaran atau hikmah dari kendala atau kesulitan yang Anda alami. Kendalikan pikiran setelah mengalami kegagalan atau kesulitan untuk memulihkan kepercayaan diri.

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Everyone experiences hardships at one time or another. This might include losing a job, coping with a medical issue, or suffering an injury. Don’t blame yourself when these things happen because they happen to everyone.  Let’s say someone crashed into your car while you were driving. This is an accident, and you didn't cause it. Don’t blame yourself! No one can have a perfect life without hardship, even while using a tool like the law of attraction. You can’t stop all bad things from happening, as this isn’t possible. However, you can choose to have a better reaction to them. Instead of getting upset, accept hardships as part of life. Then, reach out to people who care about you to get support. For example, let’s say you lost a job you really wanted. Instead of dwelling on the loss, accept that this time it wasn’t meant to be. Then, think about how you can use this experience to do better next time. This helps you see something good that the hardship brought into your life. When you’re ready, reflect on what happened to see how you grew as a person. Similarly, consider how your experience can enable you to help others.  Don’t push yourself to look for the lesson or silver lining before you’re ready. For instance, failing a class might have taught you how to be a better student, and going through a bad breakup might teach you what you want in a relationship. Facing an obstacle can shake your confidence and break your positive mindset, but regaining control give you back your power. Start by listing the actions you can take to move forward. Then, do one small thing to help you move in the right direction. For example, let’s say you lost your job. Instead of dwelling on it, update your resume and go through job listings. While you apply for new jobs, take a free online class to help boost your job skills.


Ingatlah bahwa asuransi tidak akan menanggung perawatan ini. Pilihlah dermatolog/dokter kulit yang memiliki reputasi baik. Harap diingat bahwa perawatan ini akan membutuhkan waktu. Pertimbangkan kemungkinan efek samping.

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Since laser hair removal is a cosmetic procedure, most--if not all--insurance companies will not cover it under any policies. So, you will be paying out of pocket for your treatments. Laser hair removal can cost upwards of $150 per session, or more, depending on the size of the area being treated. Many laser hair removal specialists offer financing options to pay for your treatments over time. Keep in mind, though, that these financing options can often come with interest rates and extra fees, and not making your payments can negatively affect your credit score. Laser hair removal should always be performed by a board-certified dermatologist. You can check the American Academy of Dermatology’s database to find a licensed dermatologist near you. Have a consultation with your doctor prior to the procedure to understand costs, possible negative side effects, and after-care. Use this consultation to make sure that laser hair removal is the right choice for you. For most people, you will need multiple treatment sessions of laser hair removal to have full results. Each treatment will cost money, and it may take months to see the results you’re looking for. If you’re after a quicker hair removal option, sticking with shaving, waxing, and hair removal creams might be your best option. Most people require 2-6 treatments, depending on the thickness and coarseness of their hair. Although the most probable side effects are redness and swelling, there is a chance for other side effects as well. The skin may have discoloration, like lightening or darkening, in the treatment area. This is mostly temporary, and will eventually fade. It’s also possible that scarring or even some mild changes in the texture of your skin. Most other side effects are rare. Your doctor will go over all possibilities with you prior to beginning treatments.


Ingatlah bahwa ayah Anda mengetahui tentang siklus haid. Tuliskan draf yang berisi hal yang ingin Anda sampaikan kepadanya. Berikan saran untuk menggunakan kode tertentu untuk menyampaikan bahwa Anda sedang mengalami haid. Ucapkan terima kasih kepadanya karena telah mendukung dan merawat Anda. Temukan kertas surat atau kertas catatan kecil. Tuliskan catatan untuk ayah. Masukkan catatan ke dalam amplop, lalu tutup rapat. Tinggalkan catatan di tempat ia dapat menemukannya. Tanyakan kepadanya untuk mengonfirmasikan apakah ia membaca catatan Anda.

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Regardless of whether your mom is present in your life, your dad almost certainly has an understanding of periods.  It's possible that he learned about it in school. He might have some knowledge about it from women in his life, like his mom, sisters, aunts, and so forth. Some people communicate better in writing than in speaking, so use that to your advantage. Come up with an outline of what you want to tell him.  “Dad, you should know that I started my period.” “There's been a change in my life lately, and it's that I got my period.” “I felt uncomfortable telling you in person, and this feels easier to me.” “I was afraid it would get too awkward if I told you in person.” “I need feminine products, so can we go to the store?” “Can you give me money to buy pads?” “I need a pain reliever for the cramps I've got.” This could make talking about your period less uncomfortable and make it funnier.  “Aunt Flow” “Monthly visitor” “Red wave/red sea” “Crimson wave” He wants  to be able to help you, and he wants what is best for you.  “Thanks for understanding and supporting me, Dad.” “I appreciate that I could find a way to tell you about this.” “Dad, thank you for always being there for me.” You do not need to write him a long letter all about how you got your period. Keep it short and to the point, and use an appropriately-sized sheet of paper or card to do this. You want to make sure you tell him what is going on and what you need from him, which you planned in Step 2.  Use clear, legible handwriting so that your father can read your note. Start the note with a greeting such as “Dear Dad” or “Hi Dad.” End your note with a closing such as, “Love, Susie” or “Thank you, Morgan.” If you chose a small notecard for your note, it probably has an envelope. Otherwise, you can fold up your paper and slide it into a mailing envelope.  You can seal the envelope by licking it yourself, or you can use an envelope moistener or a damp sponge. On the front of the envelope, address your dad by writing, “Dad,” “Daddy,” or “Father.”...


Ingatlah bahwa hamster merupakan hewan nokturnal. Bersihkan kandangnya secara teratur. Pegang hamster Anda dengan hati-hati. Biarkan hamster Anda bermain di luar kandangnya setiap hari sambil tetap diawasi. Bawalah hamster Anda ke dokter hewan untuk mendapatkan pemeriksaan berkala.

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Hamsters like to be awake at night, so the best time to spend time with your hamster is after the sun has gone down. For this reason, hamsters make great pets for night owls. Be aware that if you try to pick up your hamster during the day, it will be more likely to bite you. To help keep your hamster happy and healthy, you will need to keep his cage nice and clean. Once per week you should also perform a deep cleaning on your hamster’s cage. Remove everything from your hamster’s cage (including your hamster) and scrub the sides and bottom with warm, soapy water. Then rinse and dry the cage before putting in new bedding, your hamster’s accessories, and your hamster. In addition to a weekly deep clean, you should also do the following every day:  Remove and replace any soiled or damp bedding. Remove and dispose of droppings. Check the corners of your hamster’s cage for hidden food. Hamsters have a tendency to stash food for later. It will take some time and patience before your hamster is ready to let you hold him. Build up his trust in you by allowing him to sniff your hand and even give you a little nibble. You can also offer your hamster a treat from your hand to build up his trust in you. Once your hamster is comfortable with you, you can try to pick him up. To pick up your hamster, gently cup both hands around him and lift him slowly out of his cage. Do not swoop in and grab him or you will startle him and cause him to hide from you. Hamsters also need time outside of their cages to be happy. Once you have established trust with your hamster, take him out of his cage once per day for a little supervised playtime outside of his cage.  Make sure to keep him in a room where you can monitor his movement. Otherwise he might hide somewhere and make it difficult for you to find him. Make sure that there are no hazards in the area, such as electrical cords, that your hamster might gnaw on. A healthy hamster will be much happier than an unhealthy hamster. If a hamster is well cared for, it may live to be 1-2 years...


Ingatlah bahwa kebanyakan aroma yang timbul saat sedang datang bulan itu normal dan Anda tidak perlu khawatir. Temui dokter untuk mengetahui apakah ada masalah infeksi. Periksa aroma tubuh. Pertimbangkan faktor cuaca.

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In fact, other people most likely cannot smell you. Every woman has a distinct vaginal smell during her period (and a different, distinct smell when she is not on her period), so it is important to determine if a smell is typical or abnormal for you.  Blood has a normal, slightly metallic smell to it. This is normal, but if it bothers you, consider wearing tampons or menstrual cups, or changing your pad more frequently. If the smell is very strong, fishy, foul, or is otherwise abnormal for you, and you have been washing daily, there is probably an underlying cause. If you wear tampons and notice a strong odor, you may wish to check for a retained tampon. This occurs when you forget to remove your tampon, and the old tampon is still in your body. It is impossible for a tampon to get "lost" in your body, so if it's still in there, you should be able to locate and remove it easily. Insert a clean finger into your vagina and feel for the string, then pull it out. If you find you cannot remove it, see your doctor immediately. A fishy or foul smell that persists even when you clean regularly can indicate an infection called bacterial vaginosis (BV), which requires a prescription to treat. BV is sometimes accompanied by itching or burning, but other times there are no symptoms except a foul smell. You will need to see your doctor for a prescription to treat BV. Sometimes a woman's hormones shift during her period which can make her normal body odor smell stronger.  While most women can use a regular deodorant during their period; others find that it is not sufficient during your period. Both body odor and vaginal odor can be influenced by diet, and some foods like garlic, coffee, and fried foods are known to have an effect on the smell. If your diet contains any of these or other pungent foods, consider eliminating the food to see if the smell improves. On very hot days, menstruation and sweat can combine to create a stronger smell than normal. This can be especially problematic if you tend to wear disposable pads,...


Ingatlah bahwa keluhan itu berguna. Sampaikan prosedur penyelesaian dengan jelas kepada pelanggan. Gunakanlah teknik mendengar aktif. Akuilah kesulitan pelanggan. Berikan pilihan kepada pelanggan. Selesaikan masalah dengan cepat. Katakan terima kasih.

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Do not look at complaints as annoyances. Complaints provide essential information to a business. They point out issues that might be bothering many, many other customers. Tell yourself that complaints are a free form of feedback to your company, and they will allow you to solve new problems. Do not hide this information in the fine print. Let customers know clearly and simply what they should do if they are unhappy with your service. You should also take pains to ensure that the procedure is a simple one. Do not try to dissuade customers from returning items by making it a labyrinthine process: they might never return to your store. Make sure you listen carefully to your customers by using active listening techniques. Restate their concerns to make sure you understand them, maintain eye contact, nod at appropriate times, and avoid using jargon or skeptical language. Make sure that any questions you ask are to get necessary information, not to "entrap" your customer in any way. An angered customer wants to feel supported by your company. Make sure that you apologize and explain that you understand just how frustrating the situation is. This is an effective technique for defusing tension as well as beginning the process of making things right. You can tell an angry customer:  "I can see why is is so frustrating for you." "I am sorry that you were put into such a frustrating situation." "I understand that you are angry. I will try to make this right." If a problem arises, consider giving your customer different choices about how things could be made right. If you provide several possible solutions and allow the customer to choose, your customer will feel like she has regained some control over a frustrating situation. For example, you might say,  "I am so sorry that you received a stained shirt in the mail. Would you like us to send you a new shirt, or would you like your money back?" "I apologize that our contractor did not arrive at your home at the appointed time. We are happy to provide you with a 20%...


Ingatlah bahwa kencan bukanlah komitmen. Jadwalkan kencan lanjutan jika kencan pertama berjalan dengan baik. Jalani hubungan dengan perlahan. Bangunlah kepercayaan seiring dengan berjalannya waktu. Jadilah ekslusif. Komunikasikan harapan Anda terhadap hubungan tersebut. Ingatlah untuk mengatur batas.

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When you first start dating, it is natural to think that you need to go on 5-6 dates with someone you ask out. But if you do not feel a connection with someone then you should feel free to move on. Dating is supposed to be a fun way to get to know someone better, it is not a commitment to marriage or a relationship. If you don't want to keep dating, be polite and honest and break things off quickly. Never lie or ignore people you don't want to see, as this often creates more problems. Simply saying, "I had a lot of fun the other night, but I think I'd like to stay friends," should be enough. You don't need to jump right into a relationship, but if you feel like you have a connection with someone then you should invite the person out again. If you're really into someone aim to go out for food, see a movie, go for a walk, or meet for coffee 1-2 times a week and see how things develop. Again, remember to keep things casual to begin. Meeting your parents, for example, usually happens many months down the line in a relationship. The rush of love is hard to overcome, but both you and your partner will be thankful if you slow down the relationship and get to know each other naturally. Avoid making huge plans for the future together or seeing each other every single night. While intimacy is not a bad thing, rushing into a physical relationship can lead to hurt feelings and complications if both partners are not on the same page. While you might want to spend your entire life with someone after a date, take your time understand your feelings before launching head over heels.  Respect their privacy and history -- you don't need to know all of their exes on the second date. Spend nights at your own houses and avoid lots of early sleep-overs. You can always get serious later-- it is much harder to slow things down. If you really enjoy someone's company, you need to build a rapport that reaches beyond the latest Game of Thrones episode. Building trust requires a little vulnerability from both parties, but the reward is...


Ingatlah bahwa kesuksesan Anda tidak selalu bisa diukur dengan bayaran Anda. Ketahuilah bahwa terdapat jalur-jalur lain untuk mencapai karier yang sukses. Kendalikan rasa stres. Jadilah bahagia dengan pilihan karier Anda.

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Sometimes, it’s that pro bono case or that case where you charge a reduced fee in which you can make the most difference. And earning six figures isn’t necessarily success for every lawyer. Many attorneys who work at legal aid offices, government offices, and other lower-paying jobs are perfectly happy with their careers and make a huge difference in other peoples’ lives. Some lawyers consider themselves successful when they make partner at a high-powered law firm. Others are content to make a living in their solo practices. Still others consider non-profit or public interest work to be the key to success in their lives. In the end, a successful career as a lawyer is what you consider it to be, not others. Attorneys often work long hours and deal with stressful situations on a daily basis. Learn how to let go of stress and manage it on a day-to-day basis. This step will allow you think more clearly and calmly and be more effective in your job. It is difficult to enjoy or be successful at a career that you do not enjoy. If you don’t enjoy your job, find a job that better suits you and that you can truly enjoy.


Ingatlah bahwa mencatat berbeda dengan sekadar menyalin materi kuliah. Dengarkan baik-baik kata pengantar di awal kuliah. Catatlah semua yang tertulis di papan tulis. Berusahalah mengenali isyarat dan petunjuk yang dosen Anda berikan. Tentukan cara menyingkat catatan. Biasakan menulis dengan benar. Sediakan spasi di lembar catatan. Perhatikan bagian terakhir penjelasan materi kuliah. Ajukan pertanyaan.

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In order to take better notes, you need to be an “active listener.” This means that you don’t just record what is said. Instead, you should engage with the material and determine the essential elements of what is being said.  For instance, instead of spending time writing down every detail of Theodore Roosevelt's various foreign policy actions, strive to establish key concepts of his overall foreign policy and identify the examples as support.  This way, you have already begun the process of learning and understanding (or, in other words, studying). This necessity of active engagement is one reason why many experts advise against recording lectures.,  If you do insist on recording lectures, or have a legitimate need to do so. Ask the professor beforehand if it’s okay to record. The lecture is considered the professor’s intellectual property. In addition, some institutions have specific policies regarding recording. Don’t waste time easing your way into note-taking mode at the beginning of class.  Be ready to go from the very start.  Lectures often begin with an explicit preview of what will be covered, or at least implicit “leads” about what is to follow.  Listen carefully to the opening of the lecture for context clues that can help your organization and discernment of what will be most important. Don’t pay attention to students who arrive late or who are not yet ready to take notes. Every instructor organizes each lecture into some sort of outline, even if it's implicit and loosely followed. The information that is included on lecture slides will give you a solid idea of how to keep your notes organized. The lecturer will use vocal patterns, hand gestures and other indications to emphasize important parts of the lecture. Start observing these patterns and gestures in order to discern what is essential information..  Recognize main ideas by identifying signal words and phrases that indicate something important is to follow. Your instructor is not going to send up a rocket when she states an important new...


Ingatlah bahwa minuman panas seperti kopi dan teh dapat membantu Anda merasa lebih kenyang lebih lama. Carilah alternatif yang sehat dari makanan yang Anda inginkan. Buatlah jurnal diet. Jangan menimbang berat badan setiap hari. Minumlah segelas penuh air putih dan/atau sepotong buah setiap kali sebelum makan. Carilah teman yang juga ingin menguruskan badan. Ambillah foto "sebelum dan sesudah usaha menguruskan badan".

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Remember that hot beverages like coffee and tea can help you feel fuller for longer. If you are trying to cut back on caffeine, then opt for decaffeinated teas. If you suffer from a sweet tooth, then eat dark chocolate, honey, yogurt, and/or fruit rather than ice cream, cookies, and cake. This way you will satisfy your sweet tooth without compromising your waistline! People who keep food and exercise journals lose more weight than those who don't. Keeping track of your behavior helps you notice patterns, and determine what works for you and what doesn't. It will drive you crazy, and be misleading because everybody's weight fluctuates between 2 to 3 pounds each day. It will help fill your stomach up so that you feel fuller faster. You can share ideas and tips, and motivate one another when one of you feels like giving up. This will help keep you motivated, and give you an overwhelming sense of satisfaction when you finally take that "after" picture.


Ingatlah bahwa nilai absolut adalah jarak bilangan dari angka nol. Buat angka nilai absolut menjadi positif. Gunakan dua garis vertikal untuk menunjukkan nilai absolut. Buang tanda negatif di dalam notasi nilai absolut. Buang notasi nilai absolut. Sederhanakan kalimat matematika di dalam notasi nilai absolut. Selalu gunakan urutan operasi matematika sebelum menemukan nilai absolut. Teruslah berlatih agar kamu bisa melakukannya.

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An absolute value is the distance from the number to zero along a number line. Simply put, |−4|{\displaystyle |-4|} is just asking you how far away -4 is from zero. Since distance is always a positive number (you can't travel "negative" steps, just steps in a different direction), the result of absolute value is always positive. At its most simple, absolute value makes any number positive. It is useful for measuring distance, or finding values in finances where you work with negative numbers like debt or loans. The notation for absolute value is easy. Single bars (or a "pipe" on a keyboard, found near the enter key) around a number or expression, like |n|,|3+5|,|−72|{\displaystyle |n|,|3+5|,|-72|}, indicates absolute value.  |2|{\displaystyle |2|} is read as "the absolute value of 2." For instance, |-5| would become |5|. The number remaining is your answer, so |-5| becomes |5| and then 5. This is all you need to do |−5|=5{\displaystyle |-5|=5} If you've got a simple expression, like |−10|{\displaystyle |-10|}, you can just make the whole thing positive. But expressions like |(−4∗5)+3−2|{\displaystyle |(-4*5)+3-2|} need to be simplified before you can take the absolute value. The normal order of operations still applies:   Problem:|(−4∗5)+3−2|{\displaystyle |(-4*5)+3-2|}   Simplify inside parenthesis: |(−20)+3−2|{\displaystyle |(-20)+3-2|}   Add and Subtract:|−19|{\displaystyle |-19|}   Make everything inside the absolute value positive: |19|{\displaystyle |19|}   Final Answer: 19 When determining longer equations, you want to do all the possible work before finding the absolute value. You should not simplify absolute values until everything else has been added, subtracted, and divided successfully. For example:   Problem:1+2+|4−7|5∗|−3∗2|{\displaystyle {\frac {1+2+|4-7|}{5*|-3*2|}}}   Perform the order of operations inside and outside the absolute value:3+|−3|5∗|−6|{\displaystyle {\frac {3+|-3|}{5*|-6|}}}   Take the absolute values:3+(3)5∗(6){\displaystyle {\frac {3+(3)}{5*(6)}}}   Order of...


Ingatlah bahwa orang tua Anda membutuhkan waktu untuk menerima hal ini. Terimalah emosi orang tua Anda. Dukunglah orang tua Anda untuk “berterus terang” kepada orang lain. Belajarlah untuk menerima seberapa jauh orang tua Anda melangkah untuk menuju penerimaan yang sepenuhnya.

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Life will not simply go back to "normal" immediately after the conversation.  Remind yourself of the stages above that parents will go through as they work through accepting your coming out. Consider the emotions that parents will likely experience while they process your coming out: guilt, self-blame, fear, confusion, doubt, denial. Your parents will very likely blame themselves and think that they have done something wrong in raising you. This will be a challenging time for them. One of your parents may make their way to true acceptance more quickly than the other. Although you think of your parents as a single unit, remember that they are individual people who process things in different ways and have different personalities. While your parents work through your coming out, it is important that you accept whatever emotions they feel and project.  Be strong even if your parents project anger, hurt, or sadness. In time, they will stop feeling controlled by their emotions and will begin to think about your coming out more rationally. Avoid projecting negative emotions back on your parents. Just like you should avoid anger when coming out to them, you should avoid projecting negative emotions back on your parents while they come to grips with this. Becoming angry or spiteful with them will slow down their process of accepting. Part of their acceptance process could include sharing this news with other relatives or close family friends.  Refer your parents to the other set of parents who have already gone through accepting their child's coming out for support. Encourage them to seek out support networks like PFLAG (Parents and Friends of Lesbians and Gays).  Have a mutual relative who supports you who can be a point of contact for both you and your parents. It will help your parents to have someone close and trusted to talk to about your coming out. Not all parents will be able to truly accept that their son or daughter is gay, lesbian, bisexual, or transgender, and you will need to learn how to respect that...


Ingatlah bahwa otot anak-anak tidak dapat tumbuh sebelum mencapai usia puber. Fokuskan energi untuk melakukan latihan kekuatan, bukan latihan angkat beban. Pahami bahwa seorang anak bisa mulai melakukan latihan kekuatan pada umur 7 atau 8 tahun. Fokuskan energi untuk melakukan latihan kekuatan, bukan latihan angkat beban. Prioritaskan untuk melakukan teknik latihan yang tepat bukan pada otot yang besar. Selalu awasi latihan kekuatan yang dilakukan anak-anak.

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The hormones needed to grow big, bulky muscles come with puberty, so do not push a child to lift weights or start training plans when they cannot even reap the rewards. Kids will start to build muscle naturally as teenagers, but kids should be focused less on growing muscles and more on being healthy. Weightlifting, body building, and power lifting can all be very dangerous to a child’s still-developing muscles. Strength training, however, is focused on proper technique and safety instead of lifting the biggest piece of metal you can. Weightlifting as a child can damage a kid’s growth plates, which are pieces of cartilage still turning into bone, injuring a child for life. Make a distinction between increasing muscle strength and “bulking up.” Talk to them about the benefits of having lean muscles such as a healthy weight, improved performance in sports, and higher self-esteem. Let them know that it is impossible to "bulk up" a lot of muscle before puberty. If a child can follow directions well and expresses interest in getting stronger, you can safely begin a light workout plan as early as 7 years old. If a child is ready to play organized sports, they are generally ready to start a strength program. Weightlifting, body building, and power lifting can all be very dangerous to a child’s still-developing muscles. Strength training, however, is focused on proper technique and safety instead of lifting the biggest piece of metal you can. Weightlifting as a child can damage a kid’s growth plates, which are pieces of cartilage still turning into bone, injuring a child for life. Make a distinction between increasing muscle strength and “bulking up” with your child by talking to them about the benefits of having lean, strong muscles, such as a healthy weight, improved performance in sports, and higher self-esteem.</ref> Since most children cannot actually build muscle, you should work on the proper exercise techniques to prevent injury, learn good mechanics, and set a good foundation for later workouts. Some things...


Ingatlah bahwa pasangan Anda tidak memilih untuk mengalami gangguan kecemasan. Atur batasan yang jelas daripada mengurus semua keperluan pasangan. Seimbangkan kejujuran dan kasih sayang jika Anda perlu menghadapi konflik. Datangilah seorang konselor pasangan yang berpengalaman menangani gangguan kecemasan.

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It’s normal to feel frustrated, angry, or annoyed. However, try to be frustrated or annoyed with a situation at hand, not with your partner. They’re experiencing a mental illness; they’re not choosing to have panic attacks or anxious states to spite you.  If your partner has trouble with crowds, you might be upset that they don’t attend social occasions with you. Sometimes, serious anxiety disorders make it difficult to stay employed, which might put a financial strain on you. If you have kids together, you might be frustrated that parenting responsibilities aren't divided equally. Situations such as these are tough, but try to work with your partner to resolve them instead of holding resentment. It may help to attend a support group for loved ones of people with anxiety. Ask your partner's therapist for a recommendation or look for one in your area online. Providing emotional support doesn't mean you have to give up your life to accommodate your partner. When you enforce your boundaries, keep your tone firm, but loving. Don't yell at them or make them feel bad, but make it clear that you have the right to do things independently. Suppose they always want you to stay home with them, and get upset when you leave to hang out with friends. Say,  “I care about you, and I want to be there for you. But I have to meet my own needs, too. I need to spend time with my friends, get out of the house, and do things independently.” Bring up your concerns instead of bottling them up, and be direct with your partner. Criticizing them harshly can make things worse, so try to be gentle and avoid making accusations.  Use “I” statements when you attempt to resolve a conflict. Suppose your partner has been calling you at work non-stop, and they get upset when you can’t pick up the phone. Telling them, “You need to stop calling me so much,” comes off as accusatory, and might make them more anxious. Instead, say, “I’m concerned that I could get in trouble for taking calls at work. I don’t want you to be upset or to take this...


Ingatlah bahwa puasa dimulai saat subuh (saat fajar mulai menyingsing). Libatkan diri Anda dalam aktivitas-aktivitas bersama komunitas Anda selama Karva Chauth. Libatkan suami (atau tunangan) Anda.

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This is a tough feat, but you won't eat or drink throughout the day. And good news: you won't have to perform household tasks, either. In the morning, you'll spend time with the other women in your community, and paint Henna on each other's hands and feet. Before sunset, you'll get together at one place (which can be someone's house) to perform the rituals associated with the puja. Together,you'll pray for your husbands' well-being and longevity while passing bayas to one another.  The puja is a ritual during which people show reverence to a God, a spirit, or any other aspect connected to the Divine. The baya is a gift basket with items such as Almonds, pieces of jewelry, and other items. Note that even though this festival is geared towards women, husbands actively participate. They traditionally shower their wives with gifts and treats in exchange for the tough fasting and prayers. Aside from celebrating the bond between two female friends, this holiday also serves as a reminder of the eternal bond between husband and wife.


Ingatlah bahwa semakin besar suatu perusahaan, semakin singkat surat lamaran yang harus Anda buat. Koreksilah surat lamaran Anda minimal 5 kali. Tulislah rancangan surat lamaran Anda menggunakan program Rich Text Format (RTF), seperti misalnya Text Edit atau Notepad. Tirulah gaya penulisan informasi lowongan pekerjaan yang Anda baca. Baca dan bacalah ulang informasi lowongan pekerjaan untuk mengecek apakah menyebutkan petunjuk surat lamaran yang spesifik. Berilah jarak antar paragraf dan bukan membuat alinea (mengatur paragraf menjadi menjorok ke dalam). Jangan lupa untuk melampirkan CV Anda.

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Unless they have asked for specific information in the cover letter, you can condense the cover letter from 4 paragraphs to 2, in order to increase your chances of it being read. Ask someone else to also proof it before you send it out. Never rely on spell check in any word processing or email program. Word formats your text, so it may not align correctly when pasted into an email program. If you choose to cut and paste, it may show through if you cut or pasted from any other texts, such as the job posting. Text colors, fonts and italics may have a different look in a different program. If it is playful, your tone can be more playful. Always err on the side of caution, being more formal than informal. They will always trump these general rules of cover letter writing.


Ingatlah bahwa sesekali berpikiran buruk adalah hal yang wajar. Pikirkan apa yang membuat pikiran dikatakan “buruk”. Tenangkan pikiran dengan menarik napas panjang beberapa kali. Bertanyalah kepada diri sendiri mengapa Anda berpikir negatif atau buruk. Sadarilah momen ini. Berpikirlah dengan cara pandang yang benar. Alihkan perhatian dengan kegiatan yang membuat Anda nyaman. Jangan berusaha menghindari atau menekan pikiran buruk. Berusahalah melupakan masalah. Lakukan apa yang dikatakan secara literal “Buanglah masalah Anda jauh-jauh”. Ceritakan pikiran buruk dengan seseorang yang Anda percayai.

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This is possibly the single easiest way to start addressing your problems. Too often you believe that you are the only one with problems, or that no one understands what you are going through, but bad thoughts are a part of life and, most importantly, they will go away. Don’t beat yourself up for having bad thoughts, because they aren’t your fault.  Avoid language like “This is my fault,” “I shouldn’t be thinking this,” or “I hate this thought.” You’ve had bad thoughts before, and you’ll have them again. But you are still here, alive, and healthy. Your bad thoughts won’t kill you if you don’t turn them into monsters. ” Why are you upset about this thought? What is making it stick in your head? Oftentimes bad thoughts persist because you feel guilty, angry, or unsure about the future, so thinking about why you are caught on the same thought can help give it shape and find ways to address the problem. Common reasons for tough thoughts include:  Guilt Hurt Anxiety Jealousy Temptation Trauma Failure or fear of failure It is natural to feel anxious or nervous when a bad thought suddenly crops up in your brain, but resist the urge to get upset or fixate on the thought. Take 30 seconds to stop what you are doing and take five deep, long breaths. Give yourself a moment to address the thought instead of jumping right to irrational or extreme conclusions.  Try counting to 15 if you still feel nervous. You could also color, listen to calming music, or read for a short while. Alternatively, head outside, remove yourself from the room, or take a short walk to clear your head. Once you’ve slowed down and thought about the reason you are upset, it’s time to question why the thought is so negative. Some good questions to ask include:  What hard evidence do I have for my anxiety or fears? What are the positives of the situation I am forgetting? Is there another way to look at this situation? How would someone else see me? Will this matter in 5 years? Even if a situation isn’t ideal or is difficult, you can still be okay. You...


Ingatlah bahwa setiap orang memiliki keunikan. Rasakan kebahagiaan batin. Belajarlah mencintai diri sendiri

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You don't have to pretend to be someone that you're not.  Be true to a personality that fits you, and that feels natural to you.   Uniqueness in your personality is itself an attractive quality.  Avoid seeing your personality as static.  You will likely change over time.   You may become less shy.  You may become more open-minded. Or maybe, you become more stubborn as you grow older. Whatever your personality is or becomes, it is adaptable.  It is uniquely yours, and you have the ability to adapt it, change it, or keep it as is. Ultimately, your personality may tied to your sense of happiness.  You may wonder how you can change your personality to be a happier and healthier you.  It starts with finding your inner happiness.  What gives you peace?  What makes you feel calm, relaxed, and rested?  Learn ways to cultivate happiness in yourself. Do relaxing activities.  Meditate. Listen to music.  Take a walk in nature.  Take time for yourself. Remember that developing a sense of yourself and your own unique personality starts and ends with loving yourself.  Appreciate who you are and what you have to offer to others.  Believe in yourself.  Avoid negative talk or thinking.  If there are others putting you down, avoid defining yourself on their terms.  You determine who you are. Find supports that boost your positive personality traits.  Find others that welcome you, and make you feel loved.  Share with them your concerns. Be kind to yourself every day.


Ingatlah bahwa sikap tidak berterima kasih yang ditunjukkan oleh seseorang mungkin tidak ada kaitannya dengan Anda. Ingatlah bahwa memberi tanpa ekspektasi adalah hal mulia. Jangan hiraukan masalah tersebut.

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If you do not want to confront the person about their lack of thanks, you may need to work on accepting the situation as it is. Keep in mind the person’s lack of thanks may have nothing to do with you or with your gift. Sometimes people do not say “thank you” for their own personal reasons and you are not responsible for their actions.  For example, perhaps the person has poor interactional skills and does not know how to say “thank you” properly. Or maybe the person feels embarrassed by receiving a gift and does not feel comfortable saying “thank you.” Think about the person's character and personality. Consider if they are just not comfortable saying “thank you” and try to accept that you cannot control their actions or their preferences. You can also try to take a more generous stance on not receiving a thank you by seeing it as a selfless act. Giving to others without expectation of reciprocation can help you build empathy for others. It can also make giving gifts more enjoyable, as you are doing it only for the other person’s enjoyment and not just so you can receive thanks or praise. Giving without expectation can also be useful for building a reputation for being generous and thoughtful with no strings attached. Your friends and colleagues may come to see you as someone who gives freely without expectation, a quality to be admired. Try not to get too hung up on squeezing a thank you out of the person or forcing them to show appreciation. Work on moving on from the issue so you do not let it cloud your day or get you down. Though the person may not have said “thank you,” you will likely receiving thanks and praise from other people you give gifts to. Do not let one person spoil your entire outlook on gift giving. For example, you may tell yourself to let go of the issue and take a few deep breaths to release it and move on. You may then focus instead on the people who did say thank you to you for your gift.


Ingatlah bahwa tindakan sering berbicara lebih keras daripada perkataan. Percayalah bahwa pasangan Anda memahami upaya Anda. Ingat apa itu cinta.

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Don't just say something, do something. It sometimes bothers your spouse when you consistently say you'll do something, but never get around to doing it. When your words don't have any initiative behind them, they start losing some of their oomph and your spouse may start trusting you less. Don't make excuses. Excuses may be real for you, but they sound like excuses to your spouse. Don't bring your past "mistakes" into your new relationship, this is also seen as an excuse, no matter what the situation, abuse, hurt, financial suffering, don't bring it up. Anything can  be over come and worked through with time talk to your partner about this, than leave it in the past, don't keep using it as a  crutch hold in your future. Man or woman up, admit when you make a mistake, and try to make it better next time. Your spouse will notice. Love is not a competition: It's not about getting your due or being "even" with your spouse. Trust that your partner realizes how lucky s/he is to have you.  Don't always ask for validation. Validation is important, but learn to get by without it, even if you desperately want it. You may have just gotten your wife an amazing gift, and for whatever reason, she's not especially grateful; trust that she appreciates your effort and the present, and don't dwell on the lack of validation. Trust your partner to be by him/herself. Unless there's a history of infidelity, trust your partner to make responsible, loving decisions in your absence. If they're out for beers with friends, or at a bachelorette party, trust them. They'll be surprisingly likely to honor your trust if you actually extend it. Love is an act of the will, not a warm feeling or a clever expression of experience. Although love is different for every person, and every person shows it differently, love often requires you to deny yourself and seek to meet your beloved's needs.  Think about the last time your spouse made you smile. What did s/he do to make you feel like you were the luckiest person in the world? Is there anything...


Ingatlah bahwa tinggi itu cantik. Jangan membungkuk. Jangan cemas menjadi lebih tinggi dari laki-laki. Ingatlah bahwa rumput tetangga selalu terlihat lebih hijau.

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And hey, so is being short. Don't think that being tall means you have to be gangly, awkward, or unappealing. Plenty of beautiful women are tall, and they know how to own their tall look by not shying away from attention. Don't think that being tall makes you somehow inadequate or unappealing to guys. Here are some tall female celebrities, just to show you that you're not alone: Gwyneth Paltrow (5'9"), Jordin Sparks (5'9"), Charlize Theron (5'10"), Taylor Swift (5'10"), Famke Janssen (6"), and Maria Sharapova (6'2"). You may think that slouching will make you look shorter, and while this is literally true, it will actually call more attention to the fact that you're not happy with your height. So stand tall and proud and don't worry about towering over the people around you -- they should be the ones wishing they were as tall as you! Sure, guys may be intimidated by you because you're so tall, but that doesn't mean you can't talk to them or show them how awesome you are. Don't think that you have no chance with a guy just because he's shorter than you. If you find a guy you like, get to know him and you'll see that height is just a number. You may be feeling miserable because you feel like you're taller than all of your friends and that all of your shorts are too short, but your short friend may hate having to stand on her tip-toes to talk to people or having to hem all of her jeans by half a foot so that they'll fit her. You may not want to be tall, but plenty of girls would die to be in your shoes! Whether you're tall or short, it's all about embracing who you are instead of wishing you were someone else.


Ingatlah bahwa wajar jika Anda merasa terguncang. Tunjukkan dukungan Anda. Tanyakan kepada putri Anda apa yang ingin dia lakukan. Berikan saran kepada putri Anda dan bantulah dia menjajaki semua pilihan. Berfokuslah pada masa depan. Ajari keterampilan untuk mandiri kepada putri Anda. Pahami posisi dan peran Anda dalam kehidupan putri Anda. Tunjukkan peran aktif dalam perawatan medis putri Anda selama kehamilan. Pertimbangkan pilihan adopsi bersama putri Anda. Beri dukungan kepada putri Anda selama proses aborsi. Carilah dukungan untuk Anda sendiri.

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Many emotions flood through your body when you find out your teenage child is expecting a baby. Your mind is running through the many difficult challenges ahead of your family and that can be scary. Go ahead and let yourself feel upset, but try not to do it all in front of your child. Find a family member or friend who can help you with the initial shock of the news. Ask them to help you talk to your daughter. While you may be angry and upset, your daughter is most likely feeling very scared and alone. Your daughter needs you by their side during this time more than ever. It is emotionally and physically necessary for your child's health to remain as relaxed as possible during the pregnancy. Try to avoid making your daughter feel shameful for getting pregnant because it will not reverse what is already done, and it will worsen the situation. Here are some possible things to say to your daughter after you find out:  "I need you to tell me when you found out, and who the father is, so we can figure out what to do next." "I need some time to think about what the next step is going to be." "We are going to figure this out together. Everything is going to be okay." While you may want to intervene and make the decisions as the adult, you have to listen to your daughter and respect her wishes. It is very important that your daughter is comfortable with the choices made. Even if you do not agree with her choices, you can still support her.  Ask your daughter, "What does your heart tell you to do?" or "Which option do you feel most comfortable with?" Find a counselor to help you and your daughter make a decision together. Having a counselor present can help keep the conversation constructive with unbiased perspectives. While you can't force your views on her, you should lead your daughter to valuable resources and support centers. It is important that you help your daughter make the best decision for her, without having too much influence over what is decided. Go through all of the options and possible scenarios,...


Ingatlah bahwa “then” merupakan kata yang menandakan waktu atau urutan. Hubungkan rangkaian kejadian menggunakan kata “then”. Sisipkan informasi tambahan atau bersyarat menggunakan kata “then”. Gunakan then jika kamu ingin menyatakan kebenaran yang terjadi pada satu waktu.

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In all of its uses, then is used when you want to talk about a point in time or sequence of events. If someone is asking when something happened, then is the appropriate word for your response.  For example, if your teacher asks you where you were at noon yesterday, you could respond, “I was at lunch then.” If someone asks when something will be ready, you could let them know to, “Come back tomorrow afternoon. I will have everything ready by then.” Another common use for then is to indicate sequential items. Use then to tell someone what comes next in time, space, or order. Some examples of these uses include:  We are going to leave at 9, and then we stop for lunch around 11. First, you line up part A and part B. Then, you screw them together. The inner planets go Mercury, Venus, Earth, and then Mars. Then can also be used to mean "in addition," "moreover," or "in that case." Use then when you need to add additional information to your sentence, or to modify outcomes based on conditions.  If you’re adding additional information you might say, “The dinner costs $20, and then you have to add the tip.” To express conditional information you may say, “If the weather is good, then we will go to the beach tomorrow.” In some special cases, then can be used as an adjective to indicate something that was true at the time, even if it isn't so anymore. You may hear then used this way often with people like politicians who once held a position, but no longer do.  For example, “That program was instituted in 2010 by then President Barack Obama.” This use isn’t limited to just people, though. You could also say something like, “The historian wrote about the then thriving state of Rome.”


Ingatlah beberapa kuadrat sempurna. Cari akar kuadrat dari kuadrat sempurna. Faktorkan angka ke dalam kuadrat sempurna. Faktorkan suatu angka dengan lebih dari satu kuadrat sempurna.

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Squaring a number, or multiplying it by itself, creates a perfect square. For example, 25 is a perfect square because 5 x 5, or 52, equals 25. Memorizing at least the first ten perfect squares can help you recognize and quickly simplify perfect square roots. Here are the first ten perfect squares:  12 = 1 22 = 4 32 = 9 42 = 16 52 = 25 62 = 36 72 = 49 82 = 64 92 = 81 102 = 100 If you recognize a perfect square under a square root symbol, you can immediately turn it into its square root and get rid of the radical sign (√). For example, if you see the number 25 under the square root sign, you know that the answer is 5 because 25 is a perfect square. Here's the same list as above, going from the square root to the answer:  √1 = 1 √4 = 2 √9 = 3 √16 = 4 √25 = 5 √36 = 6 √49 = 7 √64 = 8 √81 = 9 √100 = 10 Use the perfect squares to your advantage when following the factor method of simplifying square roots. If you notice a way to factor out a perfect square, it can save you time and effort. Here are some tips:  √50 = √(25 x 2) = 5√2. If the last two digits of a number end in 25, 50, or 75, you can always factor out 25. √1700 = √(100 x 17) = 10√17. If the last two digits end in 00, you can always factor out 100. √72 = √(9 x 8) = 3√8. Recognizing multiples of nine is often helpful. There's a trick to it: if all digits in a number add up to nine, then nine is always a factor. √12 = √(4 x 3) = 2√3. There's no special trick here, but it's usually easy to check whether a small number is divisible by 4. Keep this in mind when looking for factors. If the number's factors contain more than one perfect square, move them all outside the radical symbol. If you found multiple perfect squares during your simplification process, move all of their square roots to the outside of the √ symbol and multiply them together. For example, let's simplify √72:  √72 = √(9 x 8) √72 = √(9 x 4 x 2) √72 = √(9) x √(4) x √(2) √72 = 3 x 2 x √2 √72 = 6√2


Ingatlah betapa langkanya hidup Anda. Buatlah daftar kemungkinan. Ubahlah sesuatu dalam hidup. Ingatkan diri betapa acaknya hidup dapat terasa. Biarkan diri bersenang-senang.

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We live and then we die. That is a thought with many implications. One exciting implication is that your life is a rare thing; it is an opportunity to make the most of it; life is a thing that should not be wasted. Imagine all the things you can do with the time you have. Put down on paper 5 things you want to accomplish in life. Imagining all the ways you might live your life can be an exciting thought. If you're feeling bored because you're stuck in the same routine, then change it up! There are a number of changes you can make that range from big to small.  Small changes include things like ordering something different off the menu rather than getting the same thing all the time when you go out to eat. Large changes include taking a new job, moving to a new city, doing an exchange program for a year to immerse yourself in another culture. There are so many interacting parts, almost anything could happen theoretically. Who knows, you may run into a celebrity whose movies you enjoy, find a ten dollar bill on the ground, or bump into an old friend. The possibilities are endless! Sometimes we get so caught up in trying to get ahead in life that we forget to give ourselves breaks. Remind yourself that taking breaks to play and have fun is a very healthy thing to do. There are a number of ways to play; find the one that is funnest for you:  Play a video game; don't worry about whether it seems childish or dorky, just enjoy the experience - get immersed in it. Play a board game with friends. Invite some pals over and Play sports. Join a friendly sports league and foster some friendly competition.


Ingatlah folder tempat Anda menyimpan riwayat obrolan. Carilah berkas XML di Windows. Bacalah hasil pencarian.

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If you think you changed the default directory for MSN chat logs but simply cannot remember where, then not all hope is lost. You can search Windows for the chat files, contained in .xml files, but the process may be a bit tedious. XML (Extensible Markup Language) files are a format for text data. Like HTML, they can be read with a web browser, but the format is more flexible with how the data can be applied between applications. They can also be opened in a text editor, but the data will likely read more smoothly from a web browser. Go to Start > Search and enter the search term XML and begin the search. You get many results for XML files, but you can make things a little easier by the looking at the filepath for each listed result. Look for a filepath that seems like where you might have saved the chat logs. With a little luck and some persistence, you can find the chat logs you’re looking for!