Bicaralah dengan agak perlahan, namun tidak merendahkan. Waspadai delusi. Jangan pernah berbicara seakan-akan ia tidak ada di depan Anda. Tanyakan kepada orang lain yang juga mengenal sang penderita skizofrenia. Buatlah rencana cadangan. Bersiaplah untuk menerima hal yang tidak biasa. Anjurkan penggunaan obat-obatan secara terus-menerus. Hindari memperparah delusi.

Given the above summary, write a detailed text in English for it.

Remember that s/he may hear noises or voices in the background while you are talking, making it difficult to understand you. It is therefore essential that you talk clearly, calmly, and rather quietly, as his nerves may be frazzled from hearing voices. These voices may be criticizing him as you talk. Delusions occur in as many as four out of five people with schizophrenia, so be aware that the person may experience these while you are talking.These may be delusions that you or some outside entity such as the CIA or a neighbor is controlling his/her mind, or viewing you as an angel of the Lord, or anything else, really.  Get a sense of the specific delusions so you know what information to filter through in the conversation. Keep possible grandiosity in mind. Remember that you are talking to someone who may think as if a famous person, authority or ascended beyond the realm of ordinary logic. Try to be as agreeable as possible while talking. Don't be overly flowery or flattering with many compliments, though. Don't exclude him/her, even if there is an ongoing delusion or hallucination. Typically there will still be a sense of what is going on; that includes being hurt by your talking as though the person is not around. If you need to talk to someone else about him/her, say it in a way that one wouldn't mind hearing, or take a moment to speak in private. You may learn a lot about how best to talk to this particular person by asking the friends and family or (if applicable) care-taker. There are a number of questions you might want to ask these people, such as:  Is there a history of hostility? Has there ever been an arrest? Are there any delusions or hallucinations in particular that I should be aware of? Are there any specific ways I should react to any situations you think I might find myself in with this person? Know how you will leave the room, if the conversation goes badly or if you feel that your safety is threatened. Do your best to think ahead of time about how you'll calmly reassure and gently talk...


Bicaralah dengan ahli diet renal. Ketahui jika ada kondisi lain. Jalani pengobatan ginjal. Diskusikan obat lain dengan dokter. Cek LFG secara periodik. Jalani dialisis. Tunggulah jika Anda memerlukan transplantasi ginjal.

Given the above summary, write a detailed text in English for it.

During later stages of kidney disease, your doctor may recommend you to specialist capable of devising the best diet for your condition. These specialists are known as "renal dieticians."  Your renal dietician will work with you to reduce the stress on your kidneys while maintaining a balance between the fluids and minerals in your body. Most specialized diets will include elements similar to those described in this article. For instance, you might be instructed to reduce your intake of sodium, potassium, phosphorus, and protein. Most CKD and low GFR rates are caused or influenced by other underlying conditions. In such cases, you'll need to get these other ailments under control before you can raise your GFR.  High blood pressure and diabetes are the two most common causes. When the cause of kidney disease isn't easily identifiable, your doctor may administer additional tests to diagnose the issue. These may include urine tests, ultrasounds, and CT scans. In some cases, your doctor may recommend a biopsy to remove and evaluate a small sample of kidney tissue. When another condition causes kidney disease, or when kidney disease causes related problems, your doctor may prescribe certain medications to help treat your overall condition.  High blood pressure is often linked to low GFR, so you may need some type of blood pressure medication. Options include angiotensin-converting enzyme inhibitors (captopril, enalapril, and others) or angiotensin receptor blockers (losartan, valsartan, and others). These drugs can maintain blood pressure while also reducing protein levels in your urine, allowing your kidneys to work less hard as a result. During late stages of kidney disease, your kidneys may not be able to produce an important hormone called "erythropoietin," so your doctor may need to prescribe drugs that can help remedy the problem. You may also need vitamin D supplements or other drugs to help control phosphorus levels since your kidneys will have difficulty filtering phosphorus in the body. All drugs are...


Bicaralah dengan ahli medis. Cuci tangan. Minta bantuan. Cari posisi nyaman.

Given the above summary, write a detailed text in English for it.

Having a safe pregnancy is important to a healthy birth and baby. Making sure you’re getting proper obstetrical care from a doctor, nurse practitioner or midwife can help ensure not only that your pregnancy is progressing normally but also that it’s safe for you to check your cervix for dilation.  Be aware that beginning in your ninth month of pregnancy, your doctor will begin looking for signs that your labor is getting closer. This includes palpitating your abdomen and performing an internal exam to check your cervix. He or she will see if the baby has “dropped,” which means that the cervix has begun to dilate and get softer. Ask your doctor any questions you may have, including if the baby has dropped. You should also ask if it is safe to check dilation on your own. If your pregnancy is safe, then you can proceed. Having dirty hands can spread bacteria and germs that cause infection. Checking your cervix requires inserting a hand or fingers into your vagina. It’s imperative to your health and that of your unborn baby to wash your hands before you check your cervix for dilation.  Use any soap and some warm water to clean your hands. Wet your hands with running water and apply your soap, lathering well. Rub your hands vigorously for at least 20 seconds, making sure to scrub each surface of your hands. Rinse off the soap and then dry your hands thoroughly. Use a hand sanitizer of at least 60% alcohol if you don’t have soap. Apply enough of the sanitizer for both hands to the palm of one hand. Just as with soap, rub your hands together and make sure you cover every surface including nails. Keep rubbing until your hands are dry. If you’re a bit worried or scared about doing the exam on your own, ask your partner or another loved one for help. Allow the person to help as much as you are comfortable with and like. Support can come in the form of holding a mirror or your hand or even offering calming words. Before you can effectively check your cervix for dilation, you need to be in a comfortable position. You...


Bicaralah dengan anak-anak lain yang memiliki orang tua tiri. Bicaralah secara langsung dengan ibu tirimu. Pelajari cara penanganan jika kecemasanmu diabaikan. Hindari perdebatan yang tidak penting. Mulailah dari awal.Tak ada kata terlambat untuk mencoba memecahkan masalah dengan ibu tirimu. Tawarkan bantuan. Luangkan waktu dengan ibu tirimu.

Given the above summary, write a detailed text in English for it.

It’s not unusual to have a stepmom.  You probably even have a friend or two with a stepparent. Getting advice from someone your age who is in a similar situation can prove to be very valuable.  Feeling as though you aren't the only one adjusting to a stepparent will make you feel less anxious about the situation. Try to identify with another kid’s situation, rather than focus on what’s different about your families. Even if your friend’s situation is different from yours, she’s likely to be sympathetic to what you have to say. Starting a conversation about what is bothering you will help you get to know each other better. Sometimes resolving a problem together can make people feel closer to each other. This can help ease the tension and resolve the problems between you. Approach her with your concerns in an honest and nonjudgmental way. Some suggestions for starting the conversation are:  ”I’m sad and angry about how things are going. Can we talk about it?” ”I want us to have a better relationship. Can we discuss how we could maybe do that?” ”I know you’re different than my mom, but it really bothers me when _____ happens. How can we fix this?” ”I’m not used to your way of doing things yet. I was wondering if we could talk about what you think house rules should be.” Unfortunately, not all parents listen to and respect the fact that their children have valid opinions. This is known as an authoritarian parenting style, in which "it's my way or the highway." Feeling unheard and being told to fall in line and simply accept your new situation "because I said so" can be extremely frustrating. If your dad and stepmom aren't listening when you say you're struggling, you may need to take other steps to deal with your stepmom.  Talk to the school counselor about your feelings. Consider asking a mediator to be present when you talk to your dad and/or stepmom. A trusted grandparent, aunt or uncle, counselor, or family friend can help you communicate and compromise. Your dad and stepmom might be more willing to listen if...


Bicaralah dengan dokter hewan sebelum membeli peralatan berjalan-jalan. Belilah kalung dan tali kekang yang tepat untuk anjing. Coba gunakan alat clicker untuk pelatihan.

Given the above summary, write a detailed text in English for it.

Your vet will know your pet almost as well as you do and can recommend the type of walking equipment you may need. Trust the vet’s expertise when it comes to selecting a collar and leash for your dog’s specific body type or weight. Your vet can assist you with tips to avoid neck conditions that can arise from an improper collar. There is a wide variety of collars and leashes available on the market, but not all of them are suitable for your animal. For example, a traditional buckle collar and hook leash are typically used when there is little issue with walking your dog. For those that have more difficulty with a non-cooperative pet there is a variety of more restrictive collars and leashes available.  Slip collars help keep the easily distracted dog in line. Pack leader collars are used on dogs that like to pull. Harnesses are useful on dogs with elongated necks. Special-use collars include shock collars, vibrating collars, and GPS collars. Glow in the dark collars make sure you are visible to others. Use retractable leads if you live near a large park or in the countryside so you can enable your dog to explore. This device is highly regarded as a safe and effective method for dog training. Use the clicker to reinforce good behavior and communicates in a clear, concise way to the dog. The click sound, followed by a treat, communicates to the dog that it has done the right thing. The clicker method is effective in training a dog to walk and other areas of training as well, such as barking, potty-training, and tricks. Use the clicker, followed by a treat, for the following steps:  Begin with putting the leash on. When your dog stops resisting the leash. As the dog walks behind you or beside you. Repeat periodically throughout the walk. When returning home, remove the leash. Repeat daily.


Bicaralah dengan dokter jika Anda menduga terkena bacterial vaginosis. Minta resep obat untuk trichomoniasis. Tanyakan kepada dokter tentang obat jamur jika Anda mengalami infeksi jamur.

Given the above summary, write a detailed text in English for it.

Your doctor will perform a pelvic exam and take a sample of your vaginal secretions to confirm you have BV. She will then prescribe a pill or a cream to help eliminate the infection.  You may receive Metronidazole, a medication available in pill or gel form. Your doctor may prescribe Clindamycin, available in the form of a cream you insert into your vagina. Finally, your doctor may prescribe Tinidazole, which can be taken orally. Avoid drinking alcohol while on Metronidazole and Tinidazole and for at least one day after completing treatment with either drug. Recurrence of BV symptoms within three to 12 months of treatment is common. If your symptoms recur, talk to your doctor about other treatment options. Your doctor will test a sample of your vaginal fluid to confirm you have this STI. She will then prescribe one megadose of either metronidazole or tinidazole. If you have a sexual partner, you and your partner should both be treated for trichomoniasis. Avoid sexual intercourse until one week after treatment, when the infection is cured. You should not drink alcohol 24 hours after taking metronidazole or 72 hours after taking tinidazole, as this can cause severe nausea and vomiting. Your doctor will perform a pelvic exam and take a sample of your vaginal secretions to confirm you have a yeast infection.  If you have an uncomplicated yeast infection, with mild to moderate symptoms and infrequent episodes of yeast infections, your doctor will prescribe a one time application or one to three day application of an antifungal cream, an ointment, a tablet, or a suppository. Your doctor may also recommend an over the counter treatment. If you have a complicated yeast infection, where your infection is recurring and your symptoms are severe, your doctor may prescribe a vaginal cream, ointment, tablet, or suppository for seven to ten days. Your doctor may also recommend a maintenance plan to monitor your yeast growth and prevent further yeast infections.


Bicaralah dengan dokter jika Anda punya masalah kesehatan. Jangan menggunakan minuman energi untuk mengganti tidur atau nutrisi. Batasi asupan minuman energi jika Anda hamil atau menyusui. Batasi atau hindari konsumsi oleh anak dan remaja. Pikir dua kali sebelum menggunakan serbuk kafeina. Konsumsi minuman energi dengan bijak, tetapi jangan bereaksi berlebihan terhadap rasa takut tidak berdasar.

Given the above summary, write a detailed text in English for it.

One or two energy drinks per day is probably safe for the average healthy adult, but those with certain medical conditions should take additional precautions before using them.  In particular, if you have heart disease, another cardiac condition, or high blood pressure, you should consult your doctor first.  If you experience irritability, nervousness, insomnia, a rapid heartbeat, or elevated blood pressure after a single energy drink, you may have a heightened caffeine sensitivity or another condition worthy of your concern.  Talk to your doctor before trying energy drinks again. If you are using energy drinks regularly because of persistent problems with low energy, you may have a sleep disorder or one of many potentially harmful medical conditions.  Contact your physician for a check-up. Always remember that you will get more consistent, lasting, healthier energy by getting enough sleep and eating properly than by chugging down energy drinks.  Energy drinks give you a short burst of energy that will not last, while proper rest and nutrition will keep you going through the day without "crashing out."   This wikiHow article offers some useful information on the importance of sufficient sleep (seven to nine hours per night for the typical adult) and how to make sure you get it. According to the the most recent dietary guidelines, you should avoid added sugars and derive steady energy from a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. Anyone who is or has recently been pregnant knows that there are a host of nutritional precautions that need to be taken in order to protect your health and that of the fetus.  Excessive caffeine intake, for example, can cause cardiac irregularities in the fetus directly, or in the mother (at the risk of both her and the fetus). Some experts and mothers-to-be still believe in swearing off caffeine completely during pregnancy, but studies indicate that a reduced daily caffeine intake is generally of no concern for both mother and...


Bicaralah dengan dokter sebelum mengubah apa pun. Minum vitamin dan suplemen. Berkonsultasilah dengan dokter atau apoteker untuk memilih produk yang tepercaya. Terapkan diet yang sehat. Konsumsi lebih banyak produk olahan susu. Berhenti merokok. Kurangi stres.

Given the above summary, write a detailed text in English for it.

Your doctor can provide direction, specific to your body and your situation, that can help you choose the best way to increase your progesterone levels. Your doctor is your best resource to understanding the changes or problems you are experiencing. Discuss supplements and lifestyle adjustments with your doctor to be sure that is the best option for you. Vitamin C, vitamin E, l-arginine, vitamin B6, selenium, and beta carotene have all been shown to increase progesterone levels. While natural sources of these supplements are part of a healthy diet, the vitamin or supplement content found in natural sources is not enough to make a difference in increasing your progesterone levels. Consider using manufactured products that contain higher concentrations of vitamins and supplements. Studies have shown the following amounts to be beneficial in increasing progesterone levels:  Consume 750mg of Vitamin C per day (increased progesterone levels by as much as 77%).  Consume 600mg of Vitamin E per day (Increased progesterone in 67% of patients studied) .  Take 6gm per day of L-arginine (improved serum progesterone in 71% of patients) .  Take 200mg to 800mg per day of vitamin B6 (reduces blood levels of estrogen and improves concentrations of progesterone) .  Add selenium to your daily vitamin doses (consuming selenium at any dose was shown to improve progesterone levels) .  Consume more beta-carotene (studies in animals showed improvement in progesterone levels and fertility) . Losing weight, avoiding large meals, eating a high protein and low carbohydrate diet, decreasing saturated fat intake, and increasing consumption of unsaturated fats, are recommended to improve your levels of progesterone.  Studies in overweight women show that losing as little as 5% of your body weight improves your progesterone levels.  In an animal study, the amount of available food was controlled during early pregnancy, resulting in higher levels of hormones needed to support pregnancy in the group that was not allowed to over eat.  Dietary...


Bicaralah dengan dokter secara jujur. Berkomunikasilah dengan dokter atau pihak penyedia perawatan. Bergabunglah dengan kelompok dukungan.

Given the above summary, write a detailed text in English for it.

Having a strong support system is one of the primary factors for successful treatment of schizophrenia. A good support team may consist of mental health professionals, family members, and personal friends and peers who share the diagnosis.  Talk to trusted friends and family members about your symptoms. They may help you navigate mental health care systems to get the treatment you need. Many times, maintaining stable, consistent housing is difficult for people with schizophrenia. If staying with your family is an option during stressful times, consider allowing your family to care for you until your symptoms improve. Housing options, such as group homes or supported living apartments, support people with schizophrenia. The availability of such homes varies widely from state to state. Check with your local National Alliance for Mental Health (NAMI) chapter or other mental health professionals to learn more about these services. Having good, honest communication with a mental health professional will allow you to receive the best level of treatment they can provide. Being honest with your doctor about your symptoms will ensure that you're getting the right dosage of medication, neither too much nor too little.  You can always seek out a second opinion, if you feel that your doctor isn't responsive to your needs. Never discontinue medical treatment without having a back-up plan. Check in with your doctor regarding any questions you may have regarding treatment issues, medication side-effects, persistent symptoms, or other concerns. Your participation is essential towards most effective treatment of your symptoms. Treatment works best when you're working together with your treatment team. The stigma from schizophrenia can be more uncomfortable than the symptoms. In a peer support group, your experience is shared by other members. Attending a group for support has been shown to be one of the most effective ways to minimize the difficulties of living with schizophrenia and other mental illnesses.  Peer support...


Bicaralah dengan dokter tentang kemungkinan terapi hormonal. Tanyakan kepada dokter apakah Anda bisa mendapatkan resep untuk kontrasepsi oral. Belilah pil kontrasepsi yang diresepkan untuk Anda. Pelajari tentang semua pilihan untuk pil kontrasepsi hormonal.

Given the above summary, write a detailed text in English for it.

Hormonal therapy works by interrupting the signals in your hypothalamic-pituitary-gonadal circuit, which links your brain to your ovaries. By interrupting this circuit, the therapy can be used to stop ovulation and stabilize your hormonal ups and downs. This will allow your menstrual cycle to get back on track. Oral contraceptives regulate and stabilize reproductive hormones. Commonly prescribed oral contraceptives, such as those that work well in relieving PMDD symptoms, are pills with combinations of ethinyl estradiol and drospirenone.  Studies have shown that these types of pills offer relief for the physical and psychological symptoms of premenstrual syndrome and also regulate the menstrual cycle.  Oral contraceptives are composed of a set of pills that should be taken for the whole month. There are two types of pills found in each set: the pills that contain the hormones and the placebo pills that should be taken during the days of your period. Oral contraceptives come in packets of 21, 28 or 91 tablets. These tablets should be taken by mouth. Take your oral contraceptives at the same time every day.  Be sure to follow your doctor’s specific instructions about when and how to take them.  If one type of oral contraceptive does not make your cycle regular, talk to your doctor about trying another brand of oral contraceptive. There are a number of types, and brands, of oral contraceptives. Some are triphasic pills — which include both progestin and estrogen in varying levels — while others are monophasic which are pills that have the same amount of hormone dose in each pill. In addition, there are mini-pills that are progesterone only. All oral contraceptives are not created equal. Some have estrogen while others have progesterone. These two hormones may affect your body differently. Talk to your doctor to find which one is right for you. Birth control pills are not your only option to treat irregular menses with hormones. You can also use a vaginal ring, birth control patch, Depo-Provera,...


Bicaralah dengan dokter tentang perawatan resep. Gunakan sampo dengan antijamur. Cobalah sampo dengan kortikosteroid. Gunakan perawatan resep lain. Cobalah terapi cahaya. Bicarakan pilihan perawatan lain dengan dokter.

Given the above summary, write a detailed text in English for it.

Patients who do not respond to over-the-counter treatments or who are unhappy with the results may need prescription medication. Doctors can prescribe stronger treatment regimens including creams, lotions, shampoos, and even oral medication if OTC shampoos are ineffective. UV light treatments may also be an option. Prescribed antifungal shampoos and topical corticosteroids are beneficial, but can be expensive and may have adverse side effects with long-term use. These and other prescribed shampoos are only used when over-the-counter treatments are not effective. The most common type of prescription shampoo used for scalp eczema is antifungal shampoo. Most antifungal shampoos have a concentration of 1% ciclopirox and 2% ketoconazole.  The most common side effects of these shampoos include irritation, burning sensations, dry skin, and itching. These shampoos are used daily or at least twice weekly during the prescribed period. Always follow the directions on the package or prescription. These shampoos help reduce inflammation and decrease itching and flaking of the scalp. The common corticosteroids shampoos include ingredients such as 1.0% hydrocortisone, 0.1% betamethasone, 0.1% clobetasol, and 0.01% fluocinolone.  Side effects usually occur after long-term use and may include thinning of the skin, itching, a stinging sensation, and skin hypopigmentation (the loss of the color pigments of your skin, which results in lightening of the skin). Most people who use these shampoos for only a short period should not experience negative side effects.  These prescription shampoos contain steroids, and a little of the medication can be absorbed into the bloodstream. If you have diabetes or sensitivity to steroids, you should be sure to discuss these complications with your doctor. Be aware that corticosteroid shampoos tend to be more expensive than other treatments. These shampoos can be used daily or twice daily during the prescribed period. The use of antifungal and corticosteroid shampoos at the same time may be safe...


Bicaralah dengan dokter tentang statin. Tanyakan tentang resin pengikat asam empedu. Cegah penyerapan kolesterol dengan obat. Tanyakan tentang obat baru jika obat yang Anda gunakan tidak menunjukkan hasil.

Given the above summary, write a detailed text in English for it.

These medications are very common for reducing cholesterol. They prevent the liver from making cholesterol, forcing your liver to then take it out of your blood. These medications may also help to reduce buildups in your arteries. Once you start taking them, you will may have to continue taking them for the rest of your life because your cholesterol will increase if you stop. Side effects include headaches, muscle discomfort, and digestive problems. Commonly used statins include:  Atorvastatin (Lipitor) Fluvastatin (Lescol) Lovastatin (Mevacor, Altoprev) Pitavastatin (Livalo) Pravastatin (Pravachol) Rosuvastatin (Crestor) Simvastatin (Zocor) These medications bind to bile acids, causing your liver to pull cholesterol out of your blood in the process of making more bile acids. Commonly used bile-acid-binding resins include:  Cholestyramine (Prevalite) Colesevelam (Welchol) Colestipol (Colestid) These medications prevent your small intestine from absorbing the cholesterol from your diet during digestion.  Ezetimibe (Zetia) may also be used in addition to statins. When used alone it usually doesn’t produce side effects. Ezetimibe-simvastatin (Vytorin) is a combination drug which both reduces the absorption of cholesterol and reduces your body’s ability to make cholesterol. Side effects include digestive problems and muscle pain. The Food and Drug Administration has approved medications that can be injected by the patient at home one to two times per month. These medications increase the amount of cholesterol the liver absorbs. They are often given to people who have had heart attacks or strokes and are at a high risk for having them occur again. These medications include:  Alirocumab (Praluent) Evolocumab (Repatha)


Bicaralah dengan dokter tentang terapi penggantian kalium. Jalani terapi penggantian kalium. Minumlah kalium dalam bentuk pil atau cair. Tindak lanjuti dengan dokter.

Given the above summary, write a detailed text in English for it.

One of the biggest risks associated with low potassium is arrhythmia, or irregular heart beat. Older adults and those with preexisting heart disease are at higher risk for arrhythmia. If your doctor suspects you have severe low potassium, he may run tests to rule out other conditions, such as renal tubular acidosis, Cushing syndrome, and hypocalcemia, and confirm your diagnosis.  Your doctor may run blood tests to check your electrolyte, glucose, magnesium, calcium, and phosphorous levels. If you are taking heart medication already, such as a digitalis meant to strengthen your heart, your doctor will wan to check your digoxin levels.  Your doctor may also order an EKG to detect any irregularities in your heartbeat. If your doctor confirms you have severely low potassium, arrhythmia, or severe symptoms your doctor will likely give you potassium intravenously. The potassium will be administered very slowly, under the observation of a doctor, to make sure it does not affect your heart. IV therapy may be very irritating at the site of injection. You will take most potassium supplements orally in the form of either pills, liquids, or powders. Many multivitamins also contain potassium. Ensure that you follow the dosage your doctor has prescribed without going over or under the dosage. This will ensure consistently healthy potassium blood levels.  Since it's possible for your diet to have too much potassium, you should consult your doctor before adding supplements to your daily regimen. This will likely entail some blood tests to determine how much additional potassium you actually need in your diet. Doctors commonly prescribe potassium supplements at the same time as another medication that can deplete potassium levels. If your doctor puts you on one of these medications, then she may suggest potassium supplements even if your current levels are within range. Your doctor will want to run follow-up tests, checking your potassium levels and checking that her prescribed treatment is working. The follow up will likely...


Bicaralah dengan dokter yang biasa menangani masalah kesehatan Anda untuk mendapatkan rujukan kejiwaan. Cari tahu keluarga atau teman yang mungkin memiliki rujukan. Mintalah rujukan dari anggota komunitas Anda yang tepercaya. Carilah psikiater dengan mengakses basis data daring. Konsultasikan dengan penyedia asuransi kesehatan Anda untuk mengetahui jenis dokter spesialis kesehatan mental apa yang tercakup di dalam rencana asuransi Anda. Jangan menyurutkan langkah jika Anda tidak memiliki asuransi.

Given the above summary, write a detailed text in English for it.

Your main doctor will be able to assess your condition and provide an official diagnosis.  It is not necessary in all situations to obtain an official diagnosis before visiting a psychiatrist, but a physician will help to identify the specific psychological obstacles you are facing and suggest potential treatments.   Your doctor will also have a good working knowledge of mental health specialists available in the area, and an idea of which specialists might work well for you.  You can also speak to other doctors in your area if you do not have a primary care physician or family doctor. Ask your doctor if you should look into a certain subspecialty of psychiatry. Mental health is a complex field of care, and you might benefit from seeing a specific kind of psychiatrist. An overview of the different types of psychiatric therapy can be found here. Close friends and family may be familiar with the psychological resources available in your area, and can help during the initial stages of finding help. Furthermore, psychological difficulties can be compounded by isolation, and thus it is important to share your thoughts and feelings with those you trust. If you are not comfortable speaking with family or close friends, you can also speak with other members of your community. These may include a spiritual advisor, nurse, social worker, mental health worker and others. More generally, you can inquire about available psychological services at a local social service agency, hospital psychiatric department, or mental health association. Many psychology associations, nonprofits, and community services can help you find the right psychiatrist. There are many online sources to help you find the right therapist in your area. An example that covers Canada and the United States can be found here. Most health insurance plans cover mental health services, but the options vary widely.  Private insurers may have an 'approved list' of practitioners covered by your insurance.  Find the your best options. Look at the list of...


Bicaralah dengan dokter. Gunakan sauna medis atau unit hipertermia. Kurangi obat penurun demam.

Given the above summary, write a detailed text in English for it.

If you decide that you want to try to induce a fever the first thing you should do is speak to a medical professional. Make an appointment to see your doctor and ask her about how to induce a fever. Your doctor will advise on the potential benefits and dangers of artificially inducing a fever and what your options are. Sometimes drugs induce a fever when they are taken, but this generally is considered an adverse response akin to an allergic reaction.  Immunizations, such as diphtheria and tetanus, may induce a fever.  The drugs work by increasing metabolism or evoking an immune response. Drug-induced fevers can cause other symptoms as well. Doctors who do use this option might use Bacillus Calmette-Guerin (BCG), a tuberculosis vaccine.  If your doctor advises you not to try to induce a fever you should listen to her. Do not attempt to induce a fever against your doctor's advice. Look for a medical centre or centre of alternative medicine that actively uses fever therapy. These sources will usually be equipped with an infrared sauna unit, also known as a hyperthermia unit. Follow the instructions provided at the centre when using this unit to induce a fever. Usually, you will be instructed to warm yourself internally before using the unit. You might be asked to drink ginger root tea or to take ginger root and cayenne pepper capsules.  Before entering the unit, you will undress and cover the skin in an herbal formula, often containing ginger. Wrap yourself in towels then enter the unit. A standard session lasts for 60 minutes, but if you are not demonstrating any negative reaction, your session may last for two to three hours. You will need to drink water during the process, especially if undergoing a longer session. If you do not sweat within the first 10 minutes or otherwise experience a negative reaction, the session will end early. After a successful session, you'll undergo a warm to cool shower to close your pores. As the debates about the potential benefits of fevers continues, some doctors are advising...


Bicaralah dengan dokter. Hitunglah berapa kilo berat badan yang ingin Anda tambah. Hitunglah kalori. Belilah jurnal makanan.

Given the above summary, write a detailed text in English for it.

Speak to your doctor prior to gaining any weight.  It's important to get your doctor's perspective on how much weight-gain is appropriate for you.  In addition, they may be able to refer you to a registered dietitian for additional one-on-one counseling.  Talk to your doctor about why you want to gain weight, how much weight you want to gain, and how you think it will improve your health. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. Before starting a new diet to help you gain weight, find out how much weight you want or need to gain.  This information will help determine your eating pattern and give you a timeline to track your progress.  One way to determine how much weight you should gain is to calculate your BMI.  You can use a a formula like this one or use an online calculator.  If your BMI is less than 18, this signifies that you are underweight and may need to gain weight.  Then calculate how much you would need to weigh to have your BMI fall between 19-24.9 (healthy/normal range).  The difference between these two values can give you some insight into an appropriate amount of weight gain. You can also calculate your body fat percentage or have your doctor, dietitian, or even a trainer at your local gym calculate this for you.  For an average woman, body fat percentage should fall between 25%–31%.  For an average man, body fat percentage should fall between 18%–25%.  If you exercise regularly or you are an athlete, your body fat percentage might be lower. In general, women's body fat percentage should never fall below 14% and men's shouldn't fall below 6%.  If your body fat percentage is low (especially if you're not an athlete), this may also indicate the need for weight gain. Ask your doctor what is an appropriate weight range for your gender, age, and height. When aiming to gain weight, your focus should be gaining lean muscle mass and minimize gains in body fat.  Large increases in body fat is not recommended....


Bicaralah dengan dokter. Jelaskan rasa sakit yang Anda alami. Tangani ketidakseimbangan hormonal. Obati infeksi. Ikuti fisioterapi. Berkonsultasilah dengan terapis seks.

Given the above summary, write a detailed text in English for it.

Make an appointment with your primary care physician or OBGYN. Come prepared with a list of topics that you’d like to discuss. Be prepared to talk about how you’ve experienced pain during sex. Ask them about possible treatments. Depending on the potential diagnosis, your doctor may also order tests or bloodwork.  For example, endometriosis is a painful medical condition that can effect women and must be diagnosed by a physician. If left untreated, it can cause a woman a great deal of pain during intercourse.  Other medical causes of painful sex include eczema in sensitive areas, vaginismus or spasms in the vagina, pelvic inflammatory disease, ovarian cysts, or scarring from surgery. Different types of pain might signal certain issues. Tell your doctor when during intercourse you feel pain and what type of pain it is. Some questions you might want to answer include:  Do you have pain during penetration or only during thrusting? Does the pain last after sex? Does the pain throb, burn, or ache? Is this a new pain or an old condition? If you are suffering from a lack (or excess) of testosterone, estrogen, or another hormone, this could impact your level of pleasure or pain during sex. Talk with your doctor about possible treatment options to correct any hormonal problems. They may suggest a cream, a medicated ring, oral medications, or a treatment patch.  Some of these treatments can be highly successful with up to 75 percent of patients stating that their sexual pain lessened.  Menopause, birth, breastfeeding, and polycystic ovary syndrome can all affect your hormones, leading to painful sex. If you have any type of sexual transmitted disease (STD), make sure to talk with your doctor before engaging in sexual intercourse. Also, seek out treatment if you are suffering from any type of genital infection as it could likely cause dryness and pain during sex. For example, men and women can both suffer from cystitis, which is a bladder infection that can cause pain during intercourse. Another common cause is a urinary...


Bicaralah dengan dokter. Lakukan uji darah. Lakukan biopsi otot. Lakukan MRI. Lakukan uji fluida serebrospinal (cerebrospinal fluid (CSF) tests). Lakukan elektromiogram. Lakukan studi kondisi saraf. Lakukan uji pernapasan.

Given the above summary, write a detailed text in English for it.

Talk to a doctor or clinic about getting evaluated for ALS if you have symptoms and especially if you also have a family history of the disease.  Testing can take several days and require a variety of different evaluations. No single test can determine if you have ALS.  Diagnosis includes observation of some symptoms and test to rule out other diseases. Physicians will often look for the CK enzyme (Creatine Kinase), which presents in the blood after muscle damage from ALS has occurred. Blood tests can also be used to check for genetic predisposition, as certain cases of ALS can be familial. Muscle biopsies can be performed to determine if other muscular disorders are present in an attempt rule out ALS.  In this test, the doctor removes a small bit of muscle tissue to test using a needle or a small incision. The test only uses local anesthesia and does not usually require a hospital stay. The muscle may be sore for a few days. Magnetic resonance imaging (MRI) of the brain can help to identify other possible neurological conditions that present with similar symptoms as ALS. The test uses magnets to create a detailed picture of your brain or spine. The test involves laying very still for a period of time while the machine creates an image of your body. Physicians can extract a small amount of CSF from the spine to attempt to identify other possible conditions. CSF circulates through the brain and spinal cord and is an effective medium for identifying neurological conditions. For this test the patient usually lies on her side. The doctor injects an anesthetic to numb the lower spine area. Then a needle is inserted into the lower spine and a sample of spinal fluid is collected.The procedure only takes about 30 minutes. It can include minor pain and discomfort. Electromyogram (EMG) can be used to measure electrical signals in your muscles. This allows doctors to see if the muscle nerves are working normally. A tiny instrument is inserted into a muscle to record its electrical activity. The test may cause a feeling...


Bicaralah dengan dokter. Temui ahli gizi berlisensi. Tetapkan tujuan yang wajar. Susunlah rencana makan.

Given the above summary, write a detailed text in English for it.

Prior to starting any weight loss program, it's ideal to see your doctor first.  They'll be able to review any diet plans you have and let you know if they are safe for you.  Tell your doctor about your desired weight loss, nutrition and exercise plan.  Ask them if this will be safe and appropriate for your current health conditions. Ask your doctor if they have any weight loss tips for you.  They may be able to provide with some resources to help support your weight loss. Another health professional to meet with is a registered dietitian.  These nutrition professionals will be able to guide you towards your weight loss.  Find a dietitian whose main focus is weight loss.  Tell them about your goals and thoughts on your soup-based diet plan. The dietitian may also be able to help you write up meal plans or teach you how to read labels to make sure you're choosing healthy soups. With any weight loss plan, it's helpful to set goals for yourself.  These short-term and long-term plans can help keep you motivated throughout your weight loss.  Try to make your goals reasonable.  Losing large quantities of weight very quickly is probably not reasonable. Also make sure you're being realistic about how long you can follow your diet and exercise plan. If you have one long-term goal (like a larger weight loss amount), set smaller, more short-term goals leading up to it. Writing up a specific weekly meal plan can help you stick to your diet and result in weight loss.  Choose a specific diet to follow first.  This will help you figure out what to include or what to leave out of your meal plan. Jot down notes for an entire week of meals.  Include breakfast, lunch, dinner, snacks and drinks. It may also be helpful to write up a corresponding grocery list to help you stay on target at the store.


Bicaralah dengan gadis yang kamu suka mengenai pacarnya. Cari tahu apakah dia merasa bahagia akan hubungan yang dia jalin dengan pacarnya. Cari tahu apakah dia tertarik kepadamu. Jangan terjebak di zona pertemanan. Ketahui gadis mana yang tidak patut kamu perjuangkan.

Given the above summary, write a detailed text in English for it.

If the boyfriend is one of your close friends, then yeah, it's a very good idea to back off unless you want to ruin your friendship. But if you don't know who the boyfriend is and want to get a sense of her relationship with him, then you can try to slyly get a sense of her relationship and how serious it is without prying too much. Here's what you can say:  "What are you up to this weekend?" "How long have you been with your boyfriend?" "I had a girlfriend, but we broke up a few months ago. It was hard, but I feel much better about it now." Though you can't just come out and ask her if she's happy, you can get a sense about it just by talking. Basically, if she complains to you about her boyfriend all the time then that is a strong sign that her relationship is not looking so good. See if you can get an idea of how she's feeling just by making casual comments and seeing if she responds in the negative or affirmative. Basically, you don't want to try to get with a girl who is in a great, or a particularly long, relationship; you don't want to deal with the emotional baggage even if she does decide to end things.  Say, "It must be nice to live with your partner. What's that like?" Or say, "You've been together for two years? That's a pretty long time…" Before you step further, see if the girl even cares about you in a romantic way. Read the signs. Does she go out of her way to talk to you? Does she light up when you walk into the room? Does she make excuses to always be at your side? Does she even flirt a little bit? If so, then yeah, there's a good chance that she may have a crush on you. Here are some other ways you can see if this is the case:  Talk about other girls in front of her. Without being too obvious about it, see if she gets jealous. Give her a compliment or two. See if she gives one back later. If you want to get with the girl, then you can't turn into her best friend, the guy she can come to with all of her problems. Though talking to her about her boyfriend and relationship in the beginning can...


Bicaralah dengan ibu Anda mengenai masalah yang mengganggu Anda. Pahami situasi—sebenarnya—yang sedang ia hadapi. Berfokuslah pada perilakunya, bukan karakternya. Gunakan pernyataan dengan pronomina “Aku”. Hindari pernyataan-pernyataan yang bersifat hiperbola atau berlebihan. Tekankan kebutuhan Anda. Tetapkan batasan. Berbicaralah dengan tegas. Cobalah ikuti konseling keluarga. Berikan ancaman untuk menjauh dari ibu. Putuskan hubungan Anda dengan ibu dan lanjutkan hidup Anda.

Given the above summary, write a detailed text in English for it.

If she is willing to listen, make sure not to be too aggressive, confrontational, or blaming; otherwise she will be less likely to consider changing. Always talk in a calm collected manner, even if she begins to yell, keep your cool. Keep in mind that it is very difficult to change others’ behaviors and ways of thinking, particularly if they are self-absorbed or narcissistic. Think hard about what is motivating your mother to act selfishly. Perhaps your mother is going through hardships of her own and is not meaning to be 'selfish'. If your mother is elderly and is in poor health, she may genuinely need more attention and help; her selfishness may be a necessity of her new station in life. If she was neglected as a child, she may be insecure in her relationships with others and this may be contributing to her selfish, self-absorbed personality.  If you understand where she is coming from, you may change your mind on how selfish she is actually being; or if not, you will at least have some sense on how to confront her when the time comes. For example, if you think she is selfish because she was neglected as a child you may remind her that you also feel neglected and that you two should work together to break the family cycle by improving your relationship, not letting her parents’ and her past determine your shared future. Instead of saying things like “you are selfish,” phrase your complaints more along the lines of “I think that sometimes you act selfishly by doing ____”. This puts the emphasis on specific behaviors and refrains from directly making a character judgment. Judging her character will just put her on the defensive and make her upset; if you isolate her specific actions she will more easily see how she has been acting inappropriately; calling her selfish doesn’t give her anything to work with. Saying things like “You’re selfish” or “You aren’t being a good mother” justly put people on the defensive. If you use “you”-statements with your mother, she is likely to shut down and feel attacked, even...


Bicaralah dengan ikan cupang Anda. Ubahlah letak dekorasi atau belilah dekorasi baru. Putuskan apakah Anda harus memperkenalkan ikan cupang lain kepada ikan cupang Anda. Berhati-hatilah saat memperkenalkan “teman” baru untuk ikan cupang. Amati tanda-tanda ketidakakuran.

Given the above summary, write a detailed text in English for it.

Many betta like to hear their person's voice. You may notice that your betta swims more actively when you talk to the tank. You can also move your finger around on the glass of the tank, or wiggle it at the surface of the water. He will try to jump toward it. Just be careful not to let him jump out of the tank. Betta fish are curious fish, and they like to play! He or she might follow you around the room when you walk around too. Having different decorations that you switch out at different times give your betta more of a variety of things to look at, and will keep his life enriched. If it is female, it MAY like the company of two or three other female betta fish. It is recommended to have more than two so they won't fight constantly if they are aggressive to one another. This is called a “female betta sorority tank.” Be prepared, however, to keep them in separate tanks if they do not get along. Male bettas most definitely CANNOT live with other male bettas. They will attack each other, which is why bettas are nicknamed “Siamese fighting fish.” A male betta can be in a tank with a female betta for breeding purposes, but you should leave this to professional aquarium breeders, or when you get more experienced with fish-keeping. Again, some betta, male or female, will never get along with others in the tank. Suggested possible tank mates for betta are apple snails, ghost shrimp, red cherry shrimp, African dwarf frogs, cory catfish, and neon tetras. If you do introduce other fish or animals to the tank, you’ll need to keep a careful eye on them. Signs include damaged fins or bodies in the other fish or water animals. You may not always see the betta attacking, but keeping a careful eye on the health of the other fish or animals in the tank is necessary. Do they look hurt? Are any of them hiding constantly? These could be signs that the betta is being aggressive toward them, and you should separate the betta for the well-being of your other fish or water animals in the tank. If you do not have a tank divider or a...


Bicaralah dengan itik Anda. Bermainlah dengan hati-hati bersama itik. Bawa itik Anda ke dokter hewan jika ia tampak sakit.

Given the above summary, write a detailed text in English for it.

Just like humans, ducks can hear and respond to sound. Talking to your ducks will help you bond with them. You can name them, too. Ducks have been known to do tricks and be somewhat affectionate. You can buy some bird toys to play with them, or simply take the ducks in the bathtub for a swim. Every duck has a different personality. They may even play with string or try to dig holes. During feeding time, observe your ducks for any health problems. If they seem lethargic, are losing feathers, or don’t have an appetite, you should take them to a vet. The vet will provide care and necessary medication.


Bicaralah dengan jelas dan padat. Jadilah pendengar yang baik. Ajukan pertanyaan dengan tujuan tertentu. Jawablah pertanyaan secukupnya. Tunjukkan bahwa Anda telah mencari tahu tentang perusahaan. Rencanakan pertanyaan Anda. Jangan menanyakan soal fasilitas. Tinggalkan ruang wawancara setelah mengetahui apa yang akan terjadi selanjutnya.

Given the above summary, write a detailed text in English for it.

Remember the phrase, "Never use two words when one word will do." Address each person you meet as "Mr." or "Ms." and articulate your words using proper grammar. Also, keep your answers short and to the point. Talk to communicate a message, not just to fill the quiet spells in the interview. Speak up and out, so that your interviewer doesn’t ask “What did you say?” There are few things more disconcerting to an interviewer than a candidate whose responses aren't on point or one who constantly asks to have questions repeated. Stay engaged in the give and take of the conversation. Ask clarifying questions when you need to.  Give answers that are on point.  Lean slightly forward. Maintain appropriate eye contact. These behaviors indicate you're actively listening. The only thing worse than asking poor questions is asking no questions at all. Poor questions focus on what the company can do for you. They include questions about health benefits, salary or paid time off. These questions should wait until after an offer is forthcoming. (This is also in line with effective negotiating tactics.) Good questions ask about what you can do for the company. Questions like "How do you measure success in this position?" or "How would you describe your ideal employee?" show you 'get it'. It is surprising when candidates are unprepared to talk about themselves or their accomplishments. Interview questions seem to catch these people off guard or they give very short answers that don't convey much information. Interviewers interpret this behavior as laziness or disinterest. Take time to review common job interview questions and decide in advance how you will handle them. Practice telling (short) stories about your accomplishments. Revise some general questions which have been asked many times. You think these are the very simple questions but you might not be able to give the appropriate answer without prior rehearsal, due to nerves or distraction. Too many candidates interview with companies they know nothing about. If you can't...


Bicaralah dengan jelas dan perlahan jika perlu, tetapi tidak perlu berteriak atau menganggap seolah-olah orang lain tidak memahami ucapan Anda. Berkomunikasilah dengan pantas. Kembangkan kemampuan bahasa asing. Cobalah gunakan bahasa dominan jika Anda berasal dari golongan minoritas (dalam konteks linguistik). Hindari penggunaan slang dan kata-kata kasar, kecuali jika Anda benar-benar memahami penggunaannya dalam budaya lain.

Given the above summary, write a detailed text in English for it.

Refrain from shouting unnecessarily or treat others as though they do not understand. Raising your voice does not make you easier to understand and can be seen as rude. Likewise, even if there are difficulties in communicating with people from other cultures, do not treat other people as though they are unintelligent. Communication difficulties arise from cultural differences, not because of matters of intelligence. Be polite and use formal modes of address until it is made clear that you don’t need to (such as a business contact telling you to use first names). Depending on the cultures that are interacting, this may include addressing others:  By first and last name By last name alone With a title such as “Mr.” or “sir” Using formal pronouns, if they exist in the language used for communicating If you will be communicating with people who speak a different language, try to learn a few basic phrases beforehand. Your situation may not require you or permit you to become fluent in a foreign language, but you can still try to learn some.  Practice the basics, including: “Hello,” “Please,” “Thank you,” “How are you?,” etc. Carry a phrase book or electronic device that can help you find phrases you need and don’t know. Be patient when others are trying to use your language. If you are communicating with people who speak a different language, try to use their language at first, or as much as you can. Even if you can’t say much more than “hello” and “how are you?” in their language, the gesture is usually appreciated. This is important, unless you are absolutely sure how it is used in another culture. Using non-standard or obscene language improperly can make you hard to understand, and may be perceived as very offensive. Since a language’s slang and profanity are complex and highly dependent on context, it is best to avoid them altogether unless you are absolutely sure you know to use them properly.


Bicaralah dengan konselor di sekolah. Berbicaralah dengan seorang ahli terapi kalau Anda merasa terganggu akiabt kematian kakek/nenek Anda. Ikutilah kelompok dukungan kesedihan.

Given the above summary, write a detailed text in English for it.

If you are younger in age and struggling with the death of a grandparent, you may want to reach out to a counselor at your school. Talk about any emotions or feelings you may be having and how you struggling to process these feelings. Often, your grief can lead to other issues, such as doing poorly in school or feeling socially isolated from others. Sharing your feelings with a counselor may help to alleviate some of your sadness and grief, allowing you to start to feel better.  The counselor may suggest coping with your grief by taking up extracurricular activities you enjoy doing. She may also help you recognize any triggers in your external environment that could cause you to feel sad, upset, or depressed.  The counselor can also teach you positive coping strategies, where you channel your negative feelings into positive actions, such as doing relaxation exercises, socializing with family and friends, getting enough sleep, and maintaining a healthy diet. You can also seek professional help from a grief counselor or a therapist that specializes in grief. Talk to your parents if you are of a younger age and experiencing intense feelings of loss that will not go away or that are conflicting with your day to day life. The therapist may suggest writing down your feelings and emotions in a journal, run through role playing exercises with you, and help you to process any feelings of "unfinished business" with your deceased grandparent so you can gain a sense of closure. There are many grief support groups that you can join, whether in your area, or online. Look for a support group that focuses on the loss of a grandparent or an elder. Often, it can be very comforting to talk to others who are experiencing very similar emotions as you in a safe, welcoming environment.


Bicaralah dengan konselor kredit nirlaba. Pertimbangkan penyelesaian utang. Ajukan permohonan pailit.

Given the above summary, write a detailed text in English for it.

. Your counselor will work with you to develop a plan to eliminate all of your debt and will contact your creditors to get the interest rate on your loans reduced. You can find a non-profit credit counselor at the National Foundation for Credit Counseling website. If your debt is totally out of control, your creditors might realize that some money is better than none. In that case, they might be willing to accept less than you owe rather than receiving nothing at all. In that case your debt to companies that accept your settlement will be eliminated entirely. For this option, you'll also need the assistance of a debt counselor. Be advised that this option will adversely affect your credit score. It will show up like a seriously delinquent payment or charged-off credit card debt. . One of the least attractive options to get out of debt is to file for bankruptcy because it severely impacts your reputation. However, you'll receive protection from your creditors and a judge might just make your debt go away entirely.  Consult with a professional bankruptcy attorney about this option. Keep in mind that you'll have a black mark on your credit report for about 7 years if you go this route.


Bicaralah dengan nada aneh. Bicaralah lebih lambat dari biasanya. Bicaralah lebih lantang dari biasanya dan abaikan ruang personal. Tampiklah dugaan bahwa Anda sedang mabuk.

Given the above summary, write a detailed text in English for it.

Drinking can negatively affect your motor skills and can slur your speech. To slur, draw out parts of the word that you normally wouldn't. Think of how you would talk if you were very tired. If you want to appear very drunk, slur your words more.  You can say something like, "I absolutely love this party. It's so great." Another example would be, "So what're  you doin' next week?" Just as alcohol affects the way you speak, it can also affect how quickly you can talk. When people are drunk, they will speak slower.  Listen to the pace of your voice as you have conversations with people and slow it down if you're talking too fast. Alcohol can affect the speed in which neurotransmitters communicate with your brain, which slows down your speech. When you're in a loud setting like a bar, party, or club, it's natural that you'll have to speak louder than usual for people to hear you over the music. When you're drunk, however, sometimes you don't realize how loud you are because of reduced cognitive function. Shout in people's faces, and get closer to them than you typically would. If a person tells you to back off then be polite and walk away. When people ask if you're drunk, you should act offended but admit to having a couple of drinks. No one likes admitting that they have had too much to drink, so if you openly tell people that you're drunk, they may not believe you. Act defensive, and people will believe that you're drunk. You can say something like, "I've only had a couple of drinks. I'm not drunk!"


Bicaralah dengan nada yang tenang dan bersahabat. Bersikaplah lugas. Atasi seluruh masalah yang disinggungnya. Lanjutkan hidup.

Given the above summary, write a detailed text in English for it.

Avoid speaking in an accusatory tone. This is especially important if they're already angry. If you’re confrontational, you might make your relationship worse. Often it’s not what is said but the tone in which it’s said that sours friendships. Ask them why they're avoiding your calls. Ask them if there’s something you’ve done or something that they would like to talk about. Mention specific examples of times you’ve called them. Listen to their explanation patiently and without interrupting. Explain your point of view of the situation. Avoid pointing fingers or laying blame on anyone: you’re trying to solve a problem, not blame someone for the problem.. Avoid calling them names and be polite: this will show them that you’re frustrated because you care. Discuss solutions to any points they raise. This will show them that you want to make things better between you. Try to think of things from their point of view and empathize. Follow through on anything that you think you can do to make things between you better. Agree to bring up any issues in the future instead of avoiding each other. Avoiding problems doesn’t solve them and often exacerbates them. Accept that some times life becomes busier than usual or that friends grow apart over time. Try to find other ways of staying in touch if it’s difficult for your friend to talk on the phone as often as you used to.


Bicaralah dengan orang baru. Pilihlah orang yang tepat untuk didekati. Dekati orang yang Anda kenal. Mulailah dengan sapaan sederhana. Hindari menceritakan informasi pribadi. Ketahui kapan saat yang tepat untuk mengobrol.

Given the above summary, write a detailed text in English for it.

Sometimes the hardest part of talking to people is figuring out how to start the conversation. This can be particularly intimidating when you want to talk to someone that you have not previously met. To strike up a conversation with a new person, try to find some common ground.  For example, if you are waiting in line at your neighborhood coffee shop, you could say to the person in front of you, "What's good here? I've never tried any of their specialty drinks." You can also comment on the situation. Try saying, "Isn't it nice out today?". If the person responds in a favorable tone, you can follow up with some more specific comments. Another conversation starter is making a comment about the person you want to talk to. You could say, "I really love that bag you're carrying." Look for someone who is not otherwise occupied and has a friendly expression. For example, if you are standing in line and someone makes eye contact with you, offer a smile and an opening question. Avoid trying to start a conversation with someone who is speaking to someone else or who is actively engaged in a task.  At a party, a good place to start a conversation is near the food table or bar. These things provide natural conversation starters, such as "Have you tried the spinach dip?" or "Can you show me how to use this wine opener?" If you are having trouble mingling at a party, head towards the kitchen. This is often a gathering space, and you can join in the crowd by helping to mix drinks or set out snacks. The same rules apply when deciding when to approach a co-worker. Wait until they are not obviously engaged with someone else. Lunch is an ideal time to start a conversation. Maybe you want to talk to someone you've met, but you don't know how to break the ice. One effective approach is to ask that person something about themselves. Questions are a great way to get the conversational ball rolling.  If you want to chat to a colleague in the cafeteria, questions are a good way to start. Try saying, "How was your weekend? Did you...


Bicaralah dengan orang tuamu ketika mereka sedang santai. Kemukakan topik ini secara langsung. Tunjukkan rasa hormat ketika meminta. Ungkit ide yang kamu pikirkan sebelumnya. Biarkan orang tuamu bicara.

Given the above summary, write a detailed text in English for it.

Choose a time when your parents are not busy or distracted. They should not have anywhere they need to be. For example, try talking on a Saturday afternoon when your parents are relaxing in the living room.  Pay attention to the timing. For example, if you know that your parents are having a difficult time paying the bills, now might not be a good idea to ask for a cat. Alternatively, choose a time when a big occasion is coming up, such as your birthday or junior high graduation. When you're ready to talk, it's important to be direct. Instead of dropping hints, calmly and maturely raise the issue of getting a cat. If you try to worm your way around the topic, your parents may get frustrated and lose their patience.  For example, say, "Guys, I wanted to talk to you about something. I've been thinking it over for awhile, and I would really like my own cat." Your parents' reaction may be an outright "No." If this happens, try: "I did a lot of research. I don't expect to change your mind, but please hear me out." A little flattery goes a long way. You don't want to come off as entitled or spoiled, so show your parents you appreciate them when asking. This will show that you are considerate of all that you do for them, and that you don't expect anything or take anything for granted.  For example, say, "I know how hard you guys work, and I really appreciate everything you do. If I had my own cat, I would make sure to take care of it so you don't have to." Don't suck up to your parents with too much flattery, however, or you will come off as insincere. Remember the list of concerns and solutions you made? Before your parents can raise objections, let them know you've thought ahead. Tell them how a cat can safely fit into your household. Say something like:  "I know we have a lot of expensive furniture, but I found this product called Soft Paws. They're plastic caps you put over a cat's claws. My friend's cat has them, and it never damages the furniture." "I understand that a cat will need food, toys, and other...


Bicaralah dengan orang-orang kunci perihal proses dalam perusahaan. Buat flowchart bisnis untuk tiap proses. Lakukan sesi curah pendapat (brainstorm) untuk menemukan perbaikan proses.

Given the above summary, write a detailed text in English for it.

Once you identify a process to fix, discuss the process with the people responsible for implementation. Take the time to interview key participants, and ask them to identify any potential improvements.  Ask your staff what they do and why they do it. Determine the inputs needed to perform each task and where you obtain each input. If you manufacture denim jeans, for example, you need to know who supplies your denim and how often the vendor ships the denim material to you. Identify the outputs of each task, and who receives the output. If you manage a car repair shop, your repair staff should document the work they perform. The repair staff should forward that information to your billing department. The billing area produces a bill for the customer Ask for suggestions on how to resolve process inefficiencies that your staff uncovers. A process flowchart can help you visualize a business process. You can use the documentation from your process discussions to create the flowchart. The flowchart should contain all of the steps required to complete a particular business process.  It is important to note that a business process flowchart should only contain the defined procedures that employees must follow. Flowcharts may be prepared manually or with the use of software. Word processors and spreadsheet programs with charting functionality can be used. You can also find software that is designed to draw flowcharts. The flowchart is an excellent tool to clearly see the business process in front of you. This visual tool can make it is much easier to identify and fix inefficiencies. Once you make changes to a process, review the outcomes and see if the process made the improvements you expected. If not, analyze the process again and try to identify areas of improvement. Process analysis should be an ongoing task for your business. Many processes involve more than one department in your business. Group sessions can identify process inefficiencies that impact more than one department. These sessions can also validate the...


Bicaralah dengan pakar hiu. Cobalah hadapi hiu secara langsung. Cobalah berenang atau beraktivitas di air. Kunjungi hiu yang ada di oseanarium. Cobalah sentuh bayi-bayi hiu yang dijual di toko ikan terdekat. Bicaralah dengan terapis atau hipnoterapis mengenai fobia yang dialami.

Given the above summary, write a detailed text in English for it.

Visit a local aquarium and speak to the shark keeper. These scientists will have a vast knowledge about sharks and can answer any questions and address any concerns you have about these animals. One of the best ways to overcome your fear of sharks is to swim with them. Many aquariums offer opportunities for you to swim with sharks. This puts you in a safe, controlled environment with sharks so that you can face your fears and start to unravel the fear that all sharks are killers. Go diving or snorkeling in the ocean. Diving or snorkeling can give you a clear view of the ocean, where you can see that there are very few - if any - sharks in most ocean water, while it's full of coral, reefs, and fish. If you do swim among some sharks, you will realize that most sharks are docile creatures uninterested in humans. Wade out into the water. Go swimming. Go surfing. Take a boat trip out into the ocean. Realize that being in the water isn't going to attract a shark. Don't let your fear of sharks stop you from enjoying ocean activities. When out in the water, put your hands in the water to help you get over your fears of the unknown. If swimming with sharks or going into the ocean is too much for you, start slowly. Get close to a shark by visiting your local aquarium to check out the shark exhibit. Walk right up to the glass and look into the shark's eyes. Acclimate yourself to the sharks. Watch them, see how they act around other marine life, study how they swim and move their body. Think of them as an animal instead of a monster. If you are truly afraid of getting close to a shark even behind glass, look at pictures of sharks. Watch documentaries and programs that feature the true nature of sharks instead of painting them as cold-blooded killers. Become comfortable with the reality of sharks, then slowly progress towards seeing them at the aquarium. At stores where they sell tropical fish, they may have small sharks. Ask the employees there if you can touch a baby shark. This gives you a chance to feel its skin and...


Bicaralah dengan penasihat. Bicaralah dengan teman. Pindah kelas.

Given the above summary, write a detailed text in English for it.

If you are concerned that your crush on your teacher is impacting your day-to-day life and also preventing you from concentrating on your studies, talk to a therapist or school guidance counselor. If you are concerned about privacy, talk to a therapist rather than a guidance counselor. Your therapist is required by a code of ethics to keep what you say confidential. Guidance counselors are not bound by the same code, and can easily report information that's revealed to them. Your friends may have similar experiences coping with crushes and might be able to offer some interesting advice or perspective. If nothing else, talking about your feelings might make you feel less alone. If you find yourself unable to stop thinking about or interacting inappropriately with your teacher, it might be time to make a more drastic change. Talk to your guidance counselor or academic advisor about transferring out of the class. Be honest with your counselor about the feelings you're having for your teacher. If they don't fully understand how much these feelings are distracting you from your schoolwork, they might not be willing to let you change classes. Trust that they are professionals who are trained to deal with situations like this.


Bicaralah dengan penata rambut Anda. Tentukan potongan rambut yang tepat. Warnai rambut Anda dengan beragam warna. Gunakan ekstensi rambut. Lakukan perawatan penanaman rambut.

Given the above summary, write a detailed text in English for it.

Your hairstylist can be an excellent ally. Ask your stylist for guidance on finding a fuller-looking hairstyle.  Let the stylist know the specifics of your concerns--where you feel your hair looks thin, how you would like it to look, and what, if any, are you style limits. It sounds obvious, but ask your stylist not to thin out your hair, as it will only make hair look thinner and flatter. A haircut designed to make your hair look fuller can go a long way towards helping you create the illusion of full-bodied hair.  Shorter hairstyles lend themselves more to fuller hair. The longer hair gets, the heavier and flatter it becomes. Cutting layers into your hair is a great strategy to make it appear thicker. Don’t fall into the mullet trap. Mullets are friends to no one. Ditch the part. Look for styles that allow you to comb hair back rather than parting it to one side--it will help hide thinness. Monotone hair color contributes to a flatter, thinner appearance, so to add thickness, choose a hair color that includes varying shades and dimension.  Choose a shade of hair color that will flatter your natural skin tone; otherwise, a harsh color may emphasize rather than minimize thin hair.  Highlights and lowlights can also add dimension, and thus a fuller look, to your hair.  Bleaching hair will also cause the strands to expand, making your hair appear thicker, but don’t bleach your hair if it’s already damaged. If you have extra scratch to spend, you can invest in professional hair extensions. You can also get clip-in extensions for a more affordable option. It seems to work for celebrities. Remember, though, that you want volume, not length. If the extensions will only give you additional length, they won’t help disguise thinning hair. This is perhaps the most drastic option, but if you’re facing serious and progressive hair thinning, it may also be the best option. Be sure to do your research before committing to either at-home or professional hair enhancement. For more information on surgical procedures, see the...


Bicaralah dengan pengacara. Hubungi polisi. Mintalah perintah penjauhan (restraining order). Simpan semua bukti. Buatlah log insiden.

Given the above summary, write a detailed text in English for it.

Call a crisis hotline and speak to someone who can help you learn more about stalking laws in your location, help you develop some strategies to stay safe, and refer you to other services. One number to call is the Victim Connect Resource Center at 855-4-VICTIM. Your stalker may be breaking anti-stalking laws, or may have committed other crimes like damaging your property. Talk to the police about what you can do. They will open a file and advise you of the best precautions to take and the types of information you have that will be most helpful for them. . If you know the identity of your stalker, you can file for a restraining order, also known as an order of protection, against them. You can discuss this with a law enforcement official or your victim advocate. Record and document any threatening texts, emails, or phone calls. Forward them to the police officer assigned to your case. Do not throw away any items the stalker may have given you; instead, pass them along to the police.  Take a screenshot of any website harassment to send to the police. You can also report harassment to the owner of the website, who may be able to help you or law enforcement track down the location of the perpetrator. If you suspect the stalker has caused damage to your property, file a police report (for insurance purposes as well as evidence), and be sure to photograph the damage. Record details of every encounter with the stalker. Document date and time, what transpired, and your follow-up with law enforcement.  If anyone else in your life routinely sees the stalker, like a coworker or roommate, ask them if they would be willing to create an incident log of their own sightings/encounters for additional evidence.


Bicaralah dengan penindik. Persiapkan diri Anda untuk penindikan. Peganglah tangan teman Anda. Berfokuslah pada hal lain untuk mengalihkan pikiran Anda dari penindikan. Tariklah napas dalam-dalam. Tetaplah positif. Buatlah lelucon tentang penindikan. Tuntaskan penindikan dengan cepat. Rayakan tindik telinga baru Anda.

Given the above summary, write a detailed text in English for it.

When you go into the piercing studio, let them know you're a little nervous. Have them walk you through the process, explain what they're doing and why, and answer any questions or worries you might have. They might offer you a comfortable chair or a glass of water. Chances are most of the people getting piercings are a little nervous, so they'll know exactly how to make you feel better. Know that it's probably going to hurt a little, and be ready to deal with it. Bring a friend for moral support, and bring painkillers for afterwards if you think you'll need them. Think about how you best deal with stress and pain. Do you like to squeeze a stress ball? Does gossiping with a friend or playing Angry Birds help take your mind off the pain? Plan ahead and bring anything you think might help you deal with the potentially stressful situation. When you get nervous, having your friend there to comfort you is invaluable. Squeeze your friend's hand when you need to, and talk to your friend to take your mind off the piercing. Read a book or magazine. Gossip with your friend, or get to know your piercer a little. Chat about your weekend plans, what's going on in school, that great movie you just saw -- talk about anything but the piercing. Thinking about other things will help you calm down enough to get through the piercing. Focus on your breathing to physically calm down and force yourself to relax. Breathing deeply slows your heart rate and lowers your blood pressure, mimicking the state your body is in when it really is relaxed. Doing breathing exercises, or just focusing on breathing deeply, will help you calm down your body, which will make the stress of the piercing much easier to deal with. Focus on the best part of getting your ears pierced -- think about how you'll look with your new earrings! When it comes to the actual piercing, don't think about the pain or the stress. Instead, tell yourself that you can do it, you will get through it. If you do this enough, you'll find that it becomes true.   Friends are...


Bicaralah dengan percaya diri dan kompeten. Anggukkan kepala saat berbicara. Tunjukkan manfaat proposal/ide Anda untuk mereka. Ajukan pertanyaan untuk mengetahui apa yang mereka anggap paling penting. Pertama, ajukan permintaan kecil. Usahakan untuk mengajukan permintaan pada momen yang tepat.

Given the above summary, write a detailed text in English for it.

When you approach someone with a proposal or a question, you want to put your best foot forward. You greatly increase your chances of getting someone to say yes if you perfect your delivery. Speak confidently and deliberately, without saying “um” or “uh” or tripping over your words.  Remember that practice makes perfect. Before you deliver your question, rehearse what you’re planning to say. You don’t have to rehearse down to memorization because you don’t want to sound robotic. Simply practice asking what you plan to ask for until you feel like you sound confident and prepared. If you’re a more visual learner, it might be beneficial for you to jot down exactly what you want to say and rehearse that way.  Practicing in front of a mirror is especially helpful because it helps you also take note of nonverbal issues you might have, like playing with your hair or avoiding eye contact. Studies have shown that nodding your head while you pitch an idea helps you feel more positive and confident, which translates to you appearing more confident and knowledgeable to your audience, whether it’s a boss, client, or loved one. While this nonverbal cue is an important one to use, it’s equally important to not overdo it. Only nod as it feels natural to you. Don’t force it or it can end up serving as a distraction from your words rather than a helpful supplement to them. People are more likely to say yes to you if you can prove how whatever you’re proposing might help or benefit them in some way. Show them what’s in it for them if you agree to your question.  For example, if you want to take some time off from work, then you might speak with your boss about what times of the year are generally slowest at your work and go from there. This way, your boss sees the benefit to granting you your vacation: you’re being thoughtful and taking it during a slow time of year, so it won’t hurt the company’s bottom line. Or, if you want to take your spouse out on a date and need to convince your teenager to babysit their younger siblings,...


Bicaralah dengan ringkas. Kurangi jeda verbal. Bicaralah lebih lambat. Gunakan tangan. Kurangi gangguan.

Given the above summary, write a detailed text in English for it.

Saying more by saying less can make some people shut down or quit listening. Add content to discussions that is as condensed as possible without being vague. Talking until you get to your point will ensure half of your audience has already tuned out. State your point up front and people will know what you are trying to elaborate about. If you have to give a speech and there's a time limit, don't squeeze in the thirty thoughts that come to your head. Pick the three most important ideas, and elaborate on those. Words such as um, a, like, etc... degrade and detract from what you say. They disturb the flow of a sentence and make it detached. A nonverbal pause is much better. When floundering for words, a nonverbal pause, placed correctly, gives the listener the effect of a dramatic or studied thought. It confirms your control over what is being said. Speaking more slowly, eliminating distractions, and making eye contact will also help you stick to your message. Another way to speak more clearly is to speak more slowly. You may feel that if you rush and say everything you wanted to say, that you'll be able to get it over with and make people see your point more clearly. However, if you take the time to slow down, think about what you have to say, and pronounce your words in a way that won't make you mumble or confuse your audiences, then you will actually be more well-spoken.  You don't have to speak…so…slowly…that you feel like you're pausing between every word, but pausing in between sentences to give yourself time to prepare your next sentence will do the trick. If you speak too quickly, there's also a chance that you will say something that you regret or that makes absolutely no sense, and you'll have to do some backtracking to make your audience understand what you really mean; you can avoid all that by speaking slowly to begin with. If you keep your hands in your pockets, you are more likely to stutter, forget what you have to say, or to confuse your audience. That's because using your hands to gesture can...


Bicaralah dengan suara yang rendah, pelan, dan menenangkan. Minta partner Anda untuk berfokus pada pernapasan dalam dan teratur. Minta dia memfokuskan pandangan ke titik tertentu. Suruh dia merilekskan bagian tubuh satu per satu. Dorong dia untuk merasa lebih rileks. Gunakan pernapasan dan bahasa tubuh partner Anda sebagai penanda keadaan mentalnya. Antar mereka menuruni "tangga hipnotis".

Given the above summary, write a detailed text in English for it.

Take your time when talking, keeping your voice calm and collected. Draw out your sentences a little longer than usual. Imagine you are trying to calm down a frightened or worrying person, letting your voice be an example. Keep this tone of voice throughout the entire interaction. Some good words to start with include:  "Let my words wash over you, and take the suggestions as you desire them." "Everything here is safe, calm, and peaceful. Let yourself sink into the couch/chair as your relax deeply." "Your eyes may feel heavy and want to close. Let your body sink naturally down as your muscles relax. Listen to your body and my voice as you begin to feel calm." "You are in complete control of this time. You will only accept those suggestions which are for your benefit and that you are willing to accept." Try and get them to take deep, organized breaths in and out. Help them develop regular breathing by lining it up with yours. You should be specific: "Breathe in deeply now, filling your chest and lungs," as you breath in as well, followed by an exhalation and the words "slowly let the air out of your chest, completely emptying your lungs. Focused breathing gets oxygen to the brain and gives the person something to think about other than hypnosis, stress, or their environment. It can be your forehead if you're right in front of them or a dimly lit object in the room. Tell them to choose an object, any object, and rest their eyes on it. This is where the stereotype of the dangling watch comes from, as this small object is actually not a terrible thing for someone to look it. If they feel relaxed enough to close their eyes, let them.  Pay attention to their eyes from time to time. If they seem like they are darting around, give them some guidance. "I want you to pay attention to that poster on the wall," or "try and focus on the space right between my eyebrows." Tell them to "Let their eyes and eyelids relax, growing heavy." If you want them to focus on you, you need to stay relatively still. Once you have them...


Bicaralah dengan supir bus. Cari tahu apakah Anda dapat kencing secara diam-diam ke dalam sebuah wadah. Hindari kencing di celana. Jika akhirnya Anda kencing di celana, cobalah untuk tetap tenang.

Given the above summary, write a detailed text in English for it.

See if there's a chance the driver can stop the bus at a nearby rest stop so you can use the bathroom (other passengers will probably take advantage, too). Be careful not to distract the bus driver, though. It's important not to raise your voice or do anything that could create a dangerous situation.  It is possible that the bus driver will say no, and you'll just have to keep waiting. If it's a charter bus on a schedule the driver isn't going to be likely to want to pull over. Still, it's worth a try. If the driver says no, ask when you'll be stopping next, so you can resume your seat at least knowing when you'll get to relieve yourself. When it comes, it comes, so have somewhere to put it. Cover your lap with a jacket or something and pee into a container of some kind. Choose one with a lid so you can keep things as sanitary as possible and close it up when you're done.  If your seatmate is a friend, have him or her stay positioned in front of you while you use the window seat to pee discreetly into the container. Wait for a time when the bus is running over smooth highway and not driving through city streets and running over potholes. You wouldn't be reading this article if you saw peeing in your pants as a viable option, but it's worth pointing out that peeing on a bus seat is unsanitary and rude to your fellow passengers. If there's just no way you can avoid it, and you can't find a container fit to use, do your best to hold in as much as possible until the bus finally comes to a stop. If you panic, you'll attract attention to your wet pants, adding to your embarrassment. Simply stay where you are until the bus stops and wait for others to leave, then inform the driver you've had an accident. If there are still others on board who notice you peed in your pants, don't sweat it! You may never have to see them again.


Bicaralah dengan teman atau anggota keluarga tepercaya. Cari mentor. Tahan dorongan untuk membandingkan perlakukan orang tua terhadap Anda dan saudara Anda. Usahakan tidak memasukkan semua ini ke dalam hati. Perlakukan diri sendiri dengan baik. Ganti kata-kata negatif tentang diri sendiri dengan cinta kepada diri sendiri Tulis catatan positif. Seringlah ke luar rumah.

Given the above summary, write a detailed text in English for it.

Sometimes just talking to someone about what you are dealing with can make you feel better. Try talking to a trustworthy friend or family member about what has been happening in your home life.   For example, you could try talking with a close friend about the way that your parents make you feel. Choose someone you feel comfortable talking to and who you know will not turn around and repeat what you said to your parents. Try to avoid becoming too dependent on this person for your emotional needs. Just talk when you need someone to listen to you. If you find yourself calling several times a day for reassurance, then you may be developing a codependent relationship with this person. Talk to your school counselor or therapist if you find yourself depending more and more on other people for validation. Mentors can guide you through important life decisions and teach you things that your parents are not willing or able to teach you. You can find a mentor to help you learn new skills for navigating difficult situations, succeeding in school, or advancing your professional career. Try asking a trustworthy, responsible adult in your life to mentor you, such as a coach, a teacher, or a boss.  If your coach or boss offers to mentor you, make sure that you take him or her up on that offer; however, you can also try asking someone to mentor you, such as by saying, “I admire your success in life and I hope to achieve many of the same things you have someday. I am not sure how to get there. Would you be willing to mentor me?” Try to avoid becoming too dependent on your mentor. Keep in mind that a mentor cannot replace your parents you should not look to this person for parental guidance. A mentor is just someone who can help you reach your goals in school, work, or in another specific area of your life. If your parents seem to favor a sibling over you, it doesn’t mean they love one of you any more or less.  There could be a situational reason why they treat your sibling with more thoughtfulness or effort.  Most of the time...


Bicaralah dengan teman atau kerabat yang tepercaya dan telah menyusui sebelumnya. Diskusikan perihal menyusui dengan dokter. Hadiri kursus menyusui. Hubungi konsultan laktasi. Ikut serta dalam grup pendukung (support group).

Given the above summary, write a detailed text in English for it.

They can provide you with advice and support. Breastfeeding difficulties are very common, so chances are you will know people who have had similar problems. Many maternity wards in hospitals and birthing clinics have staff available to assist new mothers.  Consult your doctor about any medications, herbal remedies, or supplements you may plan on taking while breastfeeding. Ask your doctor whether they are safe for your baby during breastfeeding. If you have had breast surgery or implants, ask your doctor whether it will likely impact your ability to breastfeed. You will be able to learn techniques for breastfeeding, including how to hold the baby to encourage it to latch on properly.  Most courses encourage partners to attend as well so they can learn what to do to be supportive. Ask the experts any questions you might have. Even if your baby has not yet arrived, you can meet the consultant, discuss your concerns, and develop a trusting relationship. If you need help learning to breastfeed, the expert may be able to come to your home and assist you. Your doctor may be able to suggest a support group in your area. If there isn’t one, you may be able to find one online. La Leche League International has in-person and online support groups and information sessions in many languages.


Bicaralah dengan teman yang berpenampilan modis. Ikuti tren yang sesuai. Langgani majalah mode. Ikuti bloger mode di Instagram. Beri tambahan pada pakaian yang sudah Anda punya.

Given the above summary, write a detailed text in English for it.

If you want to be more fashion forward, reach out to a friend whose style you admire. Being trendy and fashionable takes a certain amount of work. You can learn a lot from someone who knows how to follow the latest styles.  Ask your friend how he or she stays up to date with the latest fashions. Ask him about what blogs you should follow to keep yourself fashion forward. You can also use your friend as a source. Certain trend forecast websites have big user fees. It can much easier to lean on a well informed friend to keep track of the latest in fashion.  Remember, you should never copy someone's style. While you can ask your friend for advice, try not to become a copy of that person. Being trendy does not mean blindly following every trend. It simply means being aware of a variety of styles and following trends that flatter you. Not every trend works for every person. People can often be guilty of overdoing it when it comes to trends as well, resulting in unflattering fashion choices.  Pick what works for you and what you feel comfortable with. You're unlikely to look good in a trendy outfit if it doesn't flatter your body type and if it makes you uncomfortable. For example, if a certain style of dress looks bulky on you simply follow a different fashion trend. There's no reason to wear certain clothes simply because they're trendy.  Do not overdo it. Leggings may be in at the moment but that does not mean a pair of casual leggings looks good with every outfit. A pair of black leggings coupled with a long sweater might look great. However, leggings with a more formal top may look tacky. Use discretion when following trends and don't be afraid to simplify or adjust given the occasion. Subscribing to fashion magazines, both print and online, can help you be more fashionable. Fashion on the Street blogs, such as the Sartorialist, can be a fun, cheap way to keep up with trends. You could also buy a subscription for a magazine like Vogue, Seventeen, or Marie Claire to keep up on seasonal fashion trends. Instagram...


Bicaralah dengan teman-teman yang sama-sama menghadiri pesta. Jika diizinkan, ajaklah teman-teman Anda. Rencanakan transportasi ke pesta.

Given the above summary, write a detailed text in English for it.

Going to a party is always more fun with friends. Find out if other friends are going and ask what their plans are. They may want to travel together, have dinner beforehand, or make other plans with you.  If the party has an online invitation, you may be able to see who’s been invited and who’s going. Be sensitive when asking if a friend is going. Remember that they may not have been invited and might not even know about the party. Some parties are small and by invitation only. However, some parties are given with the idea that the more people come, the more fun the party will be. If the party is open to all, ask a friend or two if they’d like to join you.  With more intimate parties, hosts often expect that invited guests will bring one person who is their date. Check with the host if this is the case, and invite a date to come with you if appropriate. If you’re not sure whether it’s okay to invite others to the party, ask the host. Let your friend know what to expect. For example, if the party has a theme or a dress code, make sure your friend knows so that they can dress appropriately. You need to know how you’ll get to and from the party. If you plan to drink alcohol at the party, this is especially important, since you’ll want to have a designated driver or a plan that includes public transportation, a cab, or another safe means of getting home.  Ask your friends about their plans. Does one of them want to be the designated driver? Do they live within walking distance of the party? If so, maybe you could crash on their couch afterward. Red the public transportation schedule if you plan to use it. If the party goes late, make sure that you’ll still be able to make the last bus or train. Keep the phone number for a taxi service with you in case you end up needing it. Check with your friends before the party whether or not you’ll leave together. This way, if you lose track of each other during the party, you'll already know what the plan is.