Berfokuslah untuk mengatasi masalah kulit terpenting lebih dahulu, tidak semuanya sekaligus. Belilah pelembap yang cocok dengan jenis kulit Anda dan gunakan setiap hari. Konsumsilah makanan yang sehat untuk kulit dan kaya akan vitamin, mineral, dan antioksidan. Oleskan krim antioksidan untuk melawan kerusakan akibat sinar matahari, kerut, dan flek hitam. Gunakan krim yang mengandung alpha-hydroxy acid (AHA) untuk melawan kerusakan kulit karena usia tua. Hindari "krim ajaib" atau hasil yang muluk. Lanjutkan merawat kulit dengan memakai tabir surya, mencukupi cairan, dan mengecek kanker kulit secara teratur.

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Using too many anti-aging products can actually over-stress your skin, making it look even older. No one product can fight wrinkles, dark spots, and tightness all by itself, so don't try and tackle them all at once. Pick the issue you most want to handle and focus your time and money on that -- you'll get the best results.  If a product irritates your skin, stop using it. Skin ages naturally, and you cannot stop this process with every cream and technique in the world. Instead, focus on keeping your skin healthy -- it will look young as a result. Daily moisturizing is one of the keys to healthy skin at any age, but it becomes even more important as you age. Your skin will naturally dry out over time, but you can keep it healthy by using a well-formulated moisturizer each day to keep your skin young and supple.  No one product works for everyone, so get one that sounds appropriate for you.  Get a moisturizer with SPF 15-30 to help protect your skin against UV light for the best results.  There are specially formulated moisturizers for dry, oily, sensitive, wrinkled, and many more types of skin. Getting one that feels right for your skin will help get the best results the fastest. The more vitamins and minerals you can get from your diet, the better. This only becomes more important as you age. However, you should consider taking a supplement as well if you are worried that you aren't getting enough skin-healthy nutrients. Good foods to aim for include:  Leafy greens, like spinach and lettuce. Fish, especially those high in Omega-3's (salmon, freshwater whitefish, etc.) Berries, which are generally high in anti-oxidants. Anti-oxidants help prevent "free radicals" from damaging your skin's DNA. Luckily, anti-oxidants are made up of natural vitamins and minerals and are found abundantly in nature. While a diet high in antioxidants is important, you can also apply some it topically, right to your skin, for great skin health:  Vitamin C serum Acai oil Green tea extract Retinol These products are considered great,...


Berfotolah dengan saudara kandung Anda. Cobalah menulis puisi Cobalah membuat video perayaan yang menarik Berikan tiket perjalanan atau liburan kepada orang tua Anda.

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Many parents enjoy looking at images of their children, especially portraits done in a tasteful and thoughtful way. You may talk to your siblings about sitting for a photo portrait to then give to your parents as a gift for their anniversary. Look for a local photographer in your area who is skilled at portrait photography or try to take your own portrait photography using a camera and a tripod. If you do not have any siblings, you may include the family pet in your portrait. Bring your dog, cat, fish, or rabbit and pose with them. Your parents will likely appreciate a tasteful image of all their “children” to hang on their wall or on the mantle. for your parents. You can create a thoughtful gift for your parents by writing them a poem. Composing a poem for your parents may feel intimidating at first, but with a little brainstorming and editing, you can come up with a short piece that can be a nice tribute to them.  You may collaborate with your siblings or loved ones to come up with a poem together. Discuss ideas, memories, and feelings that you associate with your parents. Then, choose a form, such as the free-verse form or a rhyming form, and try to put these ideas into the form. You may also find it useful to read wedding poems written by others to get ideas for your own poem. You can find examples of wedding poems on www.poetryfoundation.org. . If your parents have taken a lot of photographs of themselves and the family over the years, you may try editing them together to make a commemorative video. Enlist the help of friends or family who are skilled at video production and work with them to create the video. Or try to teach yourself how to use video editing software and put the video together yourself. One option is to organize the video chronologically, starting with images of your parents when they first met. Then, you may then move into images of your parents together before you were born followed by images of you all as a family. You can also include text in the video as an added touch. Think about...


Bergabung dengan grup yang menarik minat Anda. Berbagi informasi keanggotaan Anda. Konfirmasikan pilihan Anda dengan mengetikkan teks yang muncul di dalam kotak.

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Once you have found a group, ask to join.  On the group page, click the “Join Group” link. If the group is restricted, the group owner or administrator will need to approve your request before you can join the group. If the group is open, you will be automatically added to the group. Once you're in the group you can access the messages, photos, files, and everything else posted on the group. Choose what to share with others in the group.  Choose an alias (display name). The default alias will be your email address.  Share your email address. Decide how often you would like to receive notifications from the group. This helps to verify your identity.  You can change how often the group emails you at any time. Go to the Edit Membership area of the group's homepage and click the edit icon next to the Subscription button.  Change the display name (alias) by signing into your Yahoo mail. Click on "Settings" then "Accounts". Click "Edit" to the right of "Yahoo Account" and enter a new name under "Sending Name."


Bergabunglah dalam aktivitas mereka. Kenali temannya dengan lebih dekat. Jangan bersikap pasif-agresif mengenai hubungan mereka.

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Having a chance to see if his treatment of you changes when she is around can go a long way in making sure they are just friends.  If your boyfriend suddenly won't show you affection when the three of you are together, there probably is a problem. If they are really just friends, both your boyfriend and his friend should show you respect. If you can hang out with the two of them and not get any bad vibes, chances are, they are just friends and you have nothing to worry about. If you have concerns about her intentions, it might make you feel better to spend some time with them together and with her on your own. Perhaps spending more time with her can help you to see that your concerns were not warranted.  When the two of you spend time together, try to view her from your boyfriend's eyes. Does she have a fun personality? Does she tell great jokes? Is she a great listener? Give her the benefit of the doubt and don't immediately look for flaws. If there's nothing more to their relationship, she should have no problem getting to know you better. It's a red flag if she seems jealous because you two have very different roles in his life. If you have trouble accepting their friendship, you may need to check yourself. Passive-aggression can be demonstrated when you are afraid to speak your mind or wary of being honest. You may not listen when your boyfriend talks about his female friend. Or, you may plan his birthday party and "forget" to invite her. Passive aggression may serve your purposes, but it can also destroy your relationship.If you notice yourself doing these things, ask yourself how you can have your thoughts and needs met in a more adaptive way.


Bergabunglah dalam kelas yoga yang sesuai dengan kondisi fisik dan kebutuhan Anda. Berlatihlah pilates sebagai opsi selain yoga. Pertimbangkan kemungkinan berlatih taici sebagai cara lain meningkatkan kelenturan tubuh. Ikuti kelas dansa, misalnya zumba atau tarian yang lain!

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Yoga is a meditation and exercise technique which has been shown to reduce stress and anxiety. It’s also excellent for building better balance and flexibility. Find a local group to practice with or take a class from a local gym or community center.  Look for a class and instructor that meet your current experience level and health needs. For instance, if you have limited flexibility due to arthritis, find a program that’s suited to your circumstances. Try doing yoga 2-3 times per week, alternating days with your other workout programs (such as jogging and lifting weights). Yoga doesn’t count toward your 150+ minutes of weekly aerobic exercise, but it may count as a strength-training session based on your current condition. Pilates uses a series of movements and forms, which makes it similar in ways to yoga. However, it also utilizes tools like exercise balls, weights, and resistance bands. Take a class from a local gym or community center, find a club at your university or retirement community, or find another local group to practice with.  As with yoga, find a class that suits your current ability level and health condition. Also like yoga, Pilates can in some cases count toward your weekly strength-training goal, but it typically isn’t considered aerobic exercise. The various forms of tai chi all have their roots in the martial arts, and they focus on combining flowing body movements with deep breathing and relaxation techniques. Therefore, tai chi is another great choice for improving your range of motion and flexibility, not to mention reducing stress.  Check your community for tai chi classes that suit your skill and fitness levels. Like with yoga and Pilates, do tai chi 2-3 times per week as a complement to your aerobic and strength training programs. Unlike yoga, Pilates, or tai chi, dancing-focuses programs such as Zumba provide enough intensity to typically count as aerobic exercise. At the same time, dancing is a great way to improve your range of motion and, therefore, your flexibility. It’s also...


Bergabunglah dalam sebuah sesi permainan. Beli beberapa item dasar untuk hero Anda. Upgrade jurus utama. Pilih lane (jalur). Kenali posisi Anda dalam pertarungan antar-tim. Hindari melancarkan serangan jurus ke creep. Manfaatkan tower (menara). Carilah saran mengenai item apa yang sebaiknya dibeli. Menjelang akhir permainan, fokuslah membantai hero lawan. Selalu ingat tujuan permainan.

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Choose a game from the “Custom Game” list. It should say DotA, then the version, and the various game modes.  The most common game modes include:  "-ap," which lets you choose any hero; "-em," which makes the game easier; "-ar," which gives each player a random hero.   If you’re just beginning, you may want to try the random hero choice for a few games so you can familiarize yourself with several of the characters. If you already have a good knowledge of one hero, you’re probably better off choosing that hero. If it is your first game, however, choose an easy hero to play, such as Skeleton King, who has the "Reincarnation" ability which will bring him back to life when killed. To choose a hero, click on one of the buildings you see, or ones in the opposite corner of the map, and you will see a list of all the heroes you can choose from. Select one of these or type "–random" to get a random hero. Start by finding what type of hero you have: Strength, Intelligence, or Agility. Generally, you can tell what kind of hero you have by looking at which stat is the highest.  You can view the stats by clicking your hero and looking to the right of the unit portrait. Based on this, look through the shops, and buy items that will boost these skills. In the beginning, you should stick to the Female Human's shop or the shop nearest to the fountain, which contains the "Boots of Speed" item. The Boots item is absolutely essential to success, as it allows your character to move around more quickly; when in trouble this is exactly what you need. If you’re not very good, you may especially want to stock up on defensive items like Bracers. Some items when combined together make more powerful items. These combinations are called recipes. Later in the game you will start buying recipes, which are found at the other shops. To get these items, you must buy all the items listed in the description. If the recipe does not cost gold, it means that you just need to accumulate the items in the description, and you don't need to buy the...


Bergabunglah dengan banyak orang. Tonjolkan diri. Menangkan kompetisi. Jadilah wanita feminin dan elegan, tidak norak.

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Libra is definitely an extrovert who loves to socialize and be around other people. You'll often find him in groups, standing out as the life of the party. If you want to attract him, your best bet is to cross paths with him as often as possible in his natural setting: a crowd. Since most Libra males have a tendency to be friendly with a lot of people in any given crowd, you'll need to do more than just hang around him. Instead of lingering in the back of the room where no one can see, you need to make yourself the center of attention, even if only for a few moments. Libra is friendly—sometimes, a little too friendly. Your Libra man is probably flirty with a lot of other women without necessarily meaning anything by it. For some women, this will be a turn off, but others may not consider it to be a big deal. If you have any hope of winning your Libra man's affections, you need to belong to the latter group. Hang around long enough until the rest of his admirers lose patience with his flirtatious ways. Keep in mind that Libras rarely have favorites. Even if you attract him quickly, he might also be attracted to several other women within his social circles. If you want his budding attraction for you to win out over the attraction he feels toward other women, you need to stick things out for as long as possible. Visually speaking, women with a notably feminine appearance are the most likely to catch the Libra man's eye and attract him on a purely physical level. Your style should be classic, clean, and refined. Avoid fashion choices that are excessively bold or those that are too cutesy.  Avoid jarring color choices, bold patterns, or temporary trends that are here today and gone tomorrow. Excessively girly fashions, like lace and bows, can also be a turn-off. Opt for classic, clean-cut styles in a traditional color palette. Choose elegance rather than trendiness. The theme of refinement should also extend into your make-up and accessories. Use your make-up to enhance your natural beauty and avoid caking it on...


Bergabunglah dengan forum musik di internet untuk mendiskusikan musik progressive rock dengan orang lain. Berlanggananlah majalah musik untuk mendapatkan informasi terbaru tentang musik progressive rock dan grup musik pendatang baru. Dengarkan genre musik yang terinspirasi oleh progressive rock. Cari playlist progressive rock di layanan streaming musik.

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Most online forums have a large discussion boards for a variety of different bands. Post your opinions and reviews of various albums, and ask others for recommendations for new bands and albums that you can listen to. Don’t be afraid to jump in on discussions and share your viewpoints about the various albums!  Remember, music is a form of art that is meant to be analyzed and criticized, but it’s okay to have different opinions. If someone on the forum doesn’t agree with you, be respectful of their viewpoint. If you’re looking for online forums, try websites like ProgressiveEars, ClassicRockForums, and ProgForums. Invest in a subscription to Prog or Rolling Stone since both frequently interview members of progressive rock bands. Read online magazines, like Ultimate Classic Rock, for reviews and opinion articles about the genre from avid listeners. Some magazines might also announce reunion tours or new albums from bands that have previously broken up. Keep an eye out for this information in print magazines and online. Prog rock had a short but influential run in the music industry. If you listen to albums on a music subscription service, visit the artist page and scroll to the bottom for “similar artists” recommendations. Don’t be afraid to branch into new genres, like folk or punk, to better understand prog. For an easy way to introduce yourself to new progressive rock music, search for "progressive rock playlists" on a streaming service like Spotify, Apple Music, or Pandora. Listen to a sampling of songs from different eras, and be sure to add the songs that you like to your library.  Sometimes, you can add entire playlists to your library, which will allow you to listen to the songs even when you're not connected to the internet. This is a great way to expose yourself to a variety of different types of prog rock from many sub-genres.


Bergabunglah dengan grup numismatik. Nilailah koin secara resmi. Kunjungi pameran dagang numismatik.

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The study coins and other money is known as numismatics. If you have lots of coins that you want to appraise, or if you frequently work with coins, consider joining a professional group devoted to this area. These groups will share price lists and other special information that can help you determine the value of your coins.  Look for a recognized professional group in your area, like the American Numismatics Association or the Professional Numismatics Guild. Websites like Coin Today and Coin World may also allow you to register for membership to access special information. Professional coin appraisers can give you the most accurate, up-to-date value of your coin. They will base their appraisal on their expert opinion of the coin’s condition. They’ll also take into account what similar coins have been selling for lately. Membership in a numismatics group should also give you access a directory of dealers so you can find one in your area. Coin groups may hold regular conventions when sellers can display coins for interested buyers. Dealers may also be interested in buying coins from attendees. Whether or not you’re interested in actually selling your coin, you can use this as an opportunity to determine its “buy” value. Talk to some dealers. Show them the coin(s) you have and ask them if they’re interested in buying.


Bergabunglah dengan grup sosial baru. Jadilah sukarelawan di lembaga amal yang Anda sukai. Bergabunglah dalam komunitas daring. Cobalah membiarkan hubungan berkembang secara alami.

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You could see if there’s a book club through your local library or coffee house. If you’re passionate about a particular set of issues or social causes, do some internet searching to see if there are any clubs or organizations in your area that focus on the same causes. If you’re religious, consider joining a place of worship or participating in a meditation or prayer group. for your favorite charitable cause. Volunteering can help keep you busy and raise your self-esteem. In addition, volunteering for a cause you value can put you in touch with like-minded people. For example, you could volunteer at a shelter if you love animals, raise awareness for a disease that affected a loved one, or canvas for a political cause close to your heart. In addition to dating online, there are lots of ways to connect with other people via the internet. Play online games with chat features, chat on forums on topics that interest you, and meet people on social media. Interacting with others online can help you develop social skills if you’re anxious about meeting people face-to-face. Just remember to practice internet safety, and avoid sharing private information. Do your best not to rush into platonic or romantic relationships. Allow your connections with others to evolve over time, and don’t feel like you have to force things. Have patience, and give your relationships time to develop solid foundations. It’s better to be single than to rush into a relationship with someone who doesn’t have your best interests in mind. Someone will come along when you least expect it, so try to stay patient and positive.


Bergabunglah dengan kegiatan sukarela untuk suatu tujuan. Bergabunglah dengan klub di sekitar Anda. Adakan pesta.

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Occupy your time by doing something good for others. This will help you connect with other volunteers who share your interests. Volunteering for a cause can also help you find purpose and may even make you feel better about yourself.  You can find local volunteering opportunities online.  If you aren't able to volunteer at a specific location, consider moderating a forum dedicated to a cause important to you or contribute to an organizations website. Clubs and social groups are popular in many communities. Find one dedicated to one of your interests to meet like minded people. You can usually find club information at community centers, churches, local coffee houses, or online Joining a book club is a really great way to provide social opportunities and also incorporate the joy of reading into your life. Interacting with interesting people will intrigue you and likely result in feeling more interesting yourself. If you find it difficult to meet new people, host a party and ask your friends to bring guests. This will create the opportunity to extend your network, and your friends will be there to help you feel more comfortable. You might consider hosting regular themed dinner parties or co-host with a friend to become comfortable in your role as host.


Bergabunglah dengan kelompok dukungan. Hubungi nomor hotline lembaga bantuan jika merasa memerlukannya. Kurangi kadar stres Anda.

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Groups like Nicotine Anonymous often meet at community centers, houses of worship, and hospitals. These groups will connect you with others who are struggling to kick their nicotine habit. They can provide advice and support throughout the process of quitting.  You can find a local Nicotine Anonymous group by going here: https://nicotine-anonymous.org/find-a-meeting.html  There are also online support groups, such as Voices of Nicotine Recovery and In the Rooms. These phone lines are free to use. They will connect you to a speaker who can talk you through your cravings and motivate you to continue. Some good services include:  National Cancer Institute (US): 877-44U-QUIT (877-448-7848) Smokefree National Helpline (UK): 0300 123 1044 Quitnow (Australia): 13 7848 Smoker’s Helpline (Canada): 877-513-5333 in your life. Quitting vaping may increase irritability or anxiety in your life, both of which can affect your personal relationships and cause new stress. To increase your chances of success, try to eliminate any sources of stress.  Try to avoid taking on new responsibilities at work or in your social life until you have successfully quit. Avoid people and situations that make you feel stressed. For example, if you get nervous at large parties, stick to smaller social events until you have quit. Look into relaxation techniques, such as meditation or tai chi. Take some time each day to unwind. You might take a hot bath, get a massage, or read a book.


Bergabunglah dengan kelompok pecinta mikologi lokal. Belilah buku panduan identifikasi jamur di daerah Anda. Periksa apakah universitas setempat membuka kelas mikologi.

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Search for a mycological group in your area online. If you’re in the U.S., search the directory of the North American Mycological Association. These groups promote the study of mushrooms, and many hold classes or other meet-ups to help educate the public. Many groups may even hold nature walks or other field events for people who want to learn more about foraging. Go to your local bookstore or an online retailer to purchase a mushroom field guide for your region. You can take the book when you go out foraging to practice identifying different mushrooms. It may also help you become more familiar with common edible and poisonous varieties. Ask the registrar at your local university about the possibility of auditing mycology classes. You can further develop your mushroom-identification skills and learn more about edible varieties of mushrooms. If your local university doesn’t have classes you can audit, ask your local mycological group what classes or resources they would recommend.


Bergabunglah dengan kelompok teater sekolah atau komunitas film lokal. Tonton film-film yang populer. Biasakan diri untuk tampil di depan kamera. Ikuti kelas seni peran.

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Take part in school and community productions. You'll learn how to read scripts and take stage directions, and get comfortable performing in front of an audience. You'll also meet other actors of all ages, who can help you learn about what it's like to be an actor. Get familiar with what's in your area. Many schools, churches, and local community theaters put on productions with roles for children. Go to local productions or watch at home, but watch great performances by great actors. You’ll learn your craft, and you’ll become familiar with stories and scripts that you might see at an audition. Check out these movies that feature young actors to get an idea of the many and varied roles for kids. Make (and post on YouTube or Vimeo, if you want) videos of yourself.  Learn how to play to the camera, and get comfortable being the star of the show. Classes may be available through community theaters or local organizations. Summer acting camps are also popular. Taking classes shows a commitment to acting as a profession, and you will likely learn about the industry as well as the craft.


Bergabunglah dengan olahraga seperti senam atau gulat. Anda dapat muat dalam ruang-ruang kecil. Lebih menonjol di tengah keramaian. Anda dapat berhemat dengan membeli pakaian anak-anak dan mendapat diskon untuk anak. Nikmati berbagai manfaat kesehatan yang berkaitan dengan tubuh mungil.

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Ask about how you can join a team through your school or a local club that's accepting new players. There are many sports and activities that small individuals, in particular, can excel at.  Join a sport like wrestling, boxing, martial arts, dance, gymnastics, weightlifting, horse racing, and positions within other sports for which small size is an advantage or necessity. Smaller individuals typically do well in these activities due to a lower center of gravity and/or increased ability to move the body easily and quickly. Use your small size to comfortably fit into small areas, either for fun or out of necessity.  Move through crowds more easily as a small individual, and others may also allow you to stand in front of them at concerts or other events where you might have difficulty seeing over taller people. Fit into more compact spaces and have more legroom on planes, in cars, or other forms of transportation that typically do not have much personal space. Play hide-and-seek or other games for which you may be able to conceal yourself better than other players. Embrace your size as something that sets you apart from others, which you will appreciate more and more as you get older or as you try to define yourself in a particular industry or group. Use your small size or height to set you apart in industries like acting, dancing, and other careers that may focus on appearance. You can stand out from others of average height pursuing the same thing, and even build a personal brand around your unique size. As you grow out of childhood, enjoy some of the advantages of continuing to appear young, which can get you child discounts and other perks.  Shop in boys or girls sections of clothing stores, as both a way to find clothes that fit you better and save money on the cheaper garments. Ask about discounts for children or younger people at museums, movie theaters, and other event locations. Even if you do not fit the maximum age, you may be able to pass for younger to meet the discount requirements. Know that...


Bergabunglah dengan pemain yang kuat.

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Does your dad always win? Before the game, form an alliance with the other players and make a plan to mess up his operations. Form a united front to block his monopolies and prevent him from gaining an advantage. Keeping a strong player from gaining an advantage will work in your favor.


Bergabunglah dengan program penghentian tembakau atau dapatkan rekan berhenti. Tulislah pikiran dan perasaan Anda. Raihlah tujuan kebebasan. Hiduplah pada momen saat ini. Bantulah orang lain untuk berhenti mengunyah tembakau.

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Choose a group of people or a person that shares your desire to quit dipping or has already gone through the process. Doing so will give you someone to be accountable to and allows you to hold someone else responsible as well. Here's what to look for in a program:  Offers one-on-one or group counseling. Counseling sessions last at least 15 to 30 minutes. Your program meets for a least four sessions during a two-week period. The group leader should be educated in tobacco cessation. The longer and more intense the program, the higher the chance you will have of succeeding. Keeping a journal is a great way to record your quitting process and remind yourself why you chose to quit in the first place.  You will have good days and bad days, and the entries that you wrote on the good days will help you through the tougher ones when you revisit those feelings of accomplishment. Journaling can also be a cathartic process that allows you to release your emotions in a healthy, focused way. Look at your addiction as something that is holding you back not just from being your best self, but also holding you back from living a free life. Sure, you chose to take that initial dip, but then you became addicted to the tobacco. Consciously remind yourself that you no longer want tobacco to rule your life. Refrain from looking to the past and dwelling on what you should have or could have done sooner, but also try not to look to the future too much. While you do want to retain hope that you can kick the habit and be a healthier person, try to stay grounded in the present moment.  Take your addiction treatment one day at a time. You are going to suffer throughout the entire process even after you've reached the 100 day benchmark. Try to retain perspective and take it day by day. Don't dwell on a particularly bad day. You may experience periods of depression alongside days when you feel great. Don't beat yourself up if you experience a setback. Once you've reached a stable point in your quitting process (around the 100 day mark)...


Bergabunglah dengan program untuk berhenti merokok. Kenali pemicunya. Mintalah saran kepada dokter tentang beberapa item bantuan untuk berhenti merokok.

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The chemicals in cigarettes harm your blood cells. They also raise your blood pressure, impair heart function, and damage arteries, increasing your risk of atherosclerosis. Whether your cigarette smoke intake is primary or second hand, regular or occasional, any amount hurts your heart and can lead to the hardening of arteries as well as to clots in the bloodstream. The best thing for you to do is quit entirely, which immediately reduces and eventually reverses your risk for all types of heart disease and stroke. Look for smoking cessation programs. Find out from local newspapers, churches, online, and by word of mouth where programs exist and seek them out. If you can’t find a convenient program, start your own group by encouraging smokers you know to quit along with you. Be aware of what things you usually do when smoking. Some people smoke while drinking coffee or alcohol, after meals or while watching television, or while in the company of certain people. Once you identify your triggers, take steps to change your behavior. If you tend to smoke during your favorite shows, for example, watch them at the gym while you work out or cut your television viewing altogether. Another strategy is to change your drinking habits by switching from coffee to hot tea and/or to avoid smokers. It’s important to ask for support from family and friends, especially from those who smoke. Ask them to avoid smoking in your presence.  It’s difficult to quit if you see and smell it around you. Your doctor can suggest medically tested cessation aids. Over-the-counter nicotine aids like gums, patches, or lozenges give you small doses of nicotine and reduce cravings while you slowly wean yourself. There are also prescription nasal sprays, inhalants, and medicines like Bupropion and Varenicline that are used to treat the addictive and withdrawal effects of nicotine. Ask your doctor about what is best for you.


Bergabunglah dengan situs kencan daring. Cari pasangan kencan di berbagai situs yang mengakomdasi minat atau hobi yang spesifik. Eksplorasi situs gim daring. Bergabunglah dengan grup alumnus almamater Anda.

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Dating sites are the first place you could look for romantic relationships. Online dating is perfect because everyone there is looking to find love, and you can read the profiles to determine whether someone would be a good match. Once you message back and forth with someone, you can arrange to meet up in-person.  Be honest in your dating profile. You may be tempted to lie about your job, height, or interests, but the lie will eventually come out.  Keep an open mind. Even if you might not click one hundred percent with someone's profile, you might connect with them after messaging. Many people find their partner through websites promoting what they love. If you're into a certain sport, TV series, or hobby, join a website for fans of that thing. As you chat with other members, you may find one that you have a lot in common with. You can then start messaging and getting to know her on a personal level. As outlandish as it may initially seem, some people find their significant others through virtual reality sites like Second Life or World of Warcraft. Talk to other players and get to know them. If you click with one of the players, ask them if you could add them on social media so you can message them. Don't join an online gaming site specifically to meet women. Women on these gaming sites will be most interested in dating you if you share a passion for the game, not if you're looking for love. Some universities offer online social groups for those who graduated. Others are started up on social media websites by former students. Google alumni groups for the university you went to and get to know others in the group. You never know: you might connect with an alumnus nearby.


Bergabunglah dengan suatu kelompok. Cobalah berkonsultasi dengan konselor duka. Singkirkan rasa bersalah. Buat hidup normal yang baru.

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Many communities have support groups for people who find themselves with loved ones in jail. You might be able to find one through the court system. You can also try contacting local psychologists' offices to see if they know of any such groups. If a group setting isn't for you, try a few one-on-one sessions with a grief counselor. If you don't have insurance or your insurance doesn't cover counseling sessions, visit a sliding scale clinic; what you pay will be based on what you make. You may feel guilty that your loved one is in jail while you are not. Remember, that you did not make the same choices she did to land in jail, and all you can do now is support her.  The first step to moving past guilt is to realize that you've done nothing wrong. It's not your fault the person is in jail, and you can't change another person's actions. On the other hand, if you feel like you did anything to help land the person in jail, accept the responsibility for that action; one way you can accept responsibility is to apologize to the person.  Once you've apologized, try to push forward. Put the thought of guilt out of your mind, and stop going over it in your head. You can't change the past; you can only move forward into a better future. " For a while, your life is going to feel out of whack. With someone you love suddenly gone from your day to day life, you may feel a little lost. However, if you can just keep working through it, you'll readjust to life without them, and life won't feel so strange.  Part of creating a new normal is staying on track with the normal seasons. That is, don't be afraid to celebrate holidays and birthdays without your loved one. You don't have to sacrifice your own life just because you're loved one went away.  Try creating new traditions with your family to have something to look forward to. Alternatively, you could try a new hobby to take some of your time.


Bergabunglah dengan tim olahraga, entah di sekolah Anda atau di lingkungan Anda, ini adalah cara yang baik untuk menjauhkan diri dari masalah. Bergabunglah dengan klub. Jadilah sukarelawan. Jadilah siswa yang aktif. Baca sebanyak yang Anda bisa. Buatlah sesuatu.

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Joining a sports team, whether it's a team at your school or in your community, is a great way to stay out of trouble. Whether you're playing soccer, basketball, or baseball, team sports are a great way to meet interesting, athletic, and driven people and to find something to do other than get into trouble. You don't have to be the next LeBron to join a sports team and start making some meaningful connections with people.  You can even focus on becoming a leader on the team so you can use even more of your energy that way. Joining a sports team will also provide you with weekly exercise, which can help you calm down and will keep you from using your energy the wrong way. If sports aren't your thing, you can always join a club, whether it's through regular school, your church, or another community organization. You can join an art club, chess club, French club, cooking club, debating club, or really all sorts of clubs that can help you focus on something you care about that doesn't have to do with annoying your teachers or not doing your homework. You can join a few clubs at first to get a feel of what would appeal to you the most. Volunteering is another great way to stay out of trouble and to put things in perspective. You may not be as tempted to cause a ruckus in school or in your neighborhood after you spend some time with people who are truly in need. If you're too young to do it on your own, go with a parent to a volunteering event, whether you're helping people learn to read, cleaning up a local park, or working in a soup kitchen. Find something that is meaningful to you and commit to it at least once a week. Though your schedule doesn't have to be absolutely jam packed for you to stay out of trouble, doing a few things that matter to you each week can help you focus on what's important. You don't have to get straight As to stay out of trouble -- but it certainly won't hurt you. Being an active student means showing up on time, not skipping class, raising your hand when you have questions, and doing...


Bergabunglah di permainan Slayer atau Team Slayer daring. Mainkan beberapa putaran. Evaluasilah diri Anda dengan jujur.

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Maybe you can trash your friends, but that doesn't mean you aren't a noob. Jump on Xbox Live and try your skills against the larger Halo community. Just watch out—you're swimming with the sharks now. You never know if you are going to be matched against serious players or other potential noobs like yourself. So try a bunch of games to play against a variety of different people. Were you able to hold your own? Or were you constantly getting shot down from a mysterious direction? If you found yourself constantly cut down unexpectedly without knowing how, you are likely still a noob. On Team Slayer, were you able to work with your team members effectively? Did you know where your help was needed? Could you pay attention to which enemies had already taken damage and finish them off before their shields recharged? Did you work to help your team win, or did you just try your own random strategy?


Bergabunglah ke dalam server yang dimainkan teman-teman Anda. Pilihlah server berdasarkan namanya.

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If you currently have friends on a particular server, then joining them could make the game much more fun. Alternatively, if you have a friend who plays the game but would be open to creating a character on a new server, ask them which of your last server options they would like best. If you’re still undecided, you can opt to pick a server with an appealing name. For instance, some players may prefer being on “Thrall” over “Khaz’gorath” because of the simplicity of it. If you are familiar with World of Warcraft lore, you may choose the name of a character or place you are fond of.


Bergabunglah ke gym eksklusif. Ikuti klub country atau yacht. Makanlah di restoran mewah.

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As a member of a high-end gym, you will have ample opportunities to meet and woo rich women. Get to know a rich woman in your yoga or spin class. Assist a wealthy woman as her spotter or help her re-rack her weights. Splurging on an expensive gym membership is totally worth it! Members of the upper class often belong to country clubs or yacht clubs. If you become a member, you will be afforded the opportunity to freely socialize with society's elite. As you develop close relationships with rich members, your social circle will expand and your likelihood of finding a rich woman to date will increase significantly. Rich women frequent fine eateries, exclusive nightclubs, and luxury bars. Discover your city's local hotspots and become a regular customer. As a patron of fine restaurants, you will surround yourself with society's well-to-do and increase your chances of finding a rich woman to date.


Bergabunglah ke klub obrolan. Tontonlah video. Dengarkan program berbahasa Inggris.

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If you have a college, university, or language school in your area, odds are they have organizations you may be able to get involved in. You'll meet other people just like you who are just looking to better their skills. Before you start conversing, you'll be well off if you know the basics:  Numbers (1-100) Time (numbers 1-59 plus o'clock, past, and till) Days of the week (Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday) Introductory phrases  Hello! My name is... How are you? How old are you? I'm X years old. What do you like? I like... How is your family? As always, YouTube is a great resource for knowledge and information. There are hundreds of videos dedicated to ESL learners that keep a steady pace and are all about expanding vocabulary and grammar. You don't have to limit yourself to ESL videos. As long as it's in English, if it's a topic you enjoy, you may find it useful. Try to find videos that have captions so you can read along. Many music videos have lyrics with them, making it easier to follow and keep up. Turn the captions on (if you have to) and tune into a popular English show or the news. Though you may not be able to catch most of what they're saying, the more you study, the more you'll understand and the more you'll be able to notice your progress. Podcasts are good sources, too. Keep in mind that when you're listening, each speaker has an accent. Some speakers will be easier to understand than others. If you're interested in American English, listen to American speakers. For British English, stick to European programs. People speak English all over the world and there are hundreds of variable accents. This is good news for you! Regardless of your accent (in general), most native speakers will be able to understand you. Since English comes in so many varieties, native speakers' ears are used to the differences.


Bergaul dalam kelompok. Lewatkan waktu bersama di tempat aman. Lihat mata orang itu. Ambil bagian dalam aktivitas yang dilakukan teman biasa. Jangan menyentuh dia. Perlakukan orang yang Anda cintai dengan baik.

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If you cannot avoid the person who causes you to lust, you'll need to find a healthier way to interact with them. One option would be to only spend time together when you are with other people. This will help keep you from saying or doing things you shouldn't. If even spending time only in groups isn't helping, another option is to spend time with them only in places like a church, temple, or other holy meeting place. God will protect you and help you focus only on Him and not on your lustful thoughts. When you look at them, make sure you focus only on their eyes and not on any body part which excites your lust. They say that eyes are the window into the soul, so focus on their eyes in order to see their soul. This will help make you more respectful and remind you how God would want you to treat them. Only do things with them that respectful friends would do. Do not do activities which may seem like dates. Just look at any situation you're in and think about what your grandmother would say about what you're doing. If she would approve, then you're probably okay. Touching them, even if you just touch them in reasonable places like the hand or arm, can sometimes make lustful thoughts worse. Try not to touch them at all, if you're really having trouble. This can help a lot. If you really can't keep your behavior in check around your boyfriend or girlfriend, it may be time to get married. This is God's intention and why he created husbands and wives, so that they can exercise these feelings in a way that pleases him.  Just keep in mind that you should marry someone who is a good match, spiritually, physically, and mentally, for you and only get married if you are ready to be serious about each other. If you can't take your relationship that seriously, you may not be ready for a sexual relationship. Getting married to give yourself an outlet for sexual feelings should be a last resort. Marriage is a serious undertaking and should not be approached lightly.


Bergaul. Tonjolkan dirimu – untuk alasan yang baik. Bergabung dengan tim. Bergabung dengan ekskul. Tertarik pada banyak hal. Katakan pendapatmu di kelas.

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One of the largest keys to being popular is to make people notice you and want to be around you. In order to do that, you have to put yourself out there. If you're always walking around the halls by yourself, dreading your next class, or frowning all the way through gym class, you won’t make a good impression and people will think that it’s a drag to be around you. The secret to making people want to be around you is to let them see you laughing and having a great time so they want to spend time with you too.  When you’re hanging out with friends, make an extra effort and smile and have fun so people know you enjoy your time in school. Even when you're alone in the halls, smile at people and give off a positive vibe so that people want to get to know you. d reason. Having a pink mohawk or showing up to school in only your bathing suit will certainly make you stand out, but that may not be the kind of attention you want. To stand out in a good way, you have to let people know who you are and think positively of you when your name does come up. Here are some ways to get noticed:  You could be the guy who is always spotted with a guitar – and who actually knows how to play it. You could have a really great laugh that people can hear from anywhere in the building. You could stand out for your knockout sense of fashion. You could also rock a unique style, like looking like a hipster chick or a rocker guy, so that everyone knows who you are. Maybe you have a really low, throaty voice that sounds completely unique. Whatever your quirks are, don't try to hide them. Remember that you want to be noticed for what makes you special. Joining a team and playing a sport is not only a great way to get some exercise and feel happier, but it’s also an excellent way to meet new people and make yourself known. You don’t have to be the star of your soccer team to play the sport, just have fun and get a great workout after school. Whether your school has a team or you’re playing an intramural league, make an effort to play at...


Bergaullah dengan anak-anak. Mintalah orang lain untuk menceritakan kepada Anda momen-momen yang paling membahagiakan di dalam hidup mereka. Berfokuslah pada kisah-kisah tentang kabar baik, kebaikan dan perilaku luhur. Kunjungi situs-situs web amal yang Anda sukai.

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If you don't have children in your life regularly, you're missing out on the wonders of seeing the world through new, inquisitive and creative eyes. Children are less prone to willful blindness or inability to see injustices and problems. Just by being around children more, and really listening to them and paying attention to what they do, you can start to uncurl from your crusty shell of cynicism and let yourself become more childlike, playful and creative.  Children can cut through the layers of obfuscation which adults use to excuse stupid decisions, procrastination and inaction. Children also don't mind displaying a sense of awe about the world around them, constantly delighting in new discoveries and in making amazing new connections – between ideas, people and the wider world. Recognize in your time spent with children that we are born as blank slates, not for causing harm or trouble to others. Having a fixed view of human beings as cruel, mean-spirited and selfishly adhering only to what's best for each person is both unhelpful and generally untrue. How often do you ask people to recall the happy memories and what makes them happy now? People love talking about what they care about, what motivates them and what makes them happy and yet it's not always an obvious topic for general conversation. It's really important to provide the space for people to open up about their happy moments – it helps them to articulate in front of an audience what matters most to them (and may thereby inspire them even further) and it will help you to see the lighter, brighter and happier side of the people in your life. There is a plethora of positive, inspiring and uplifting stories about the good that people do each day. Yet, much of this positive news gets buried under the sensational, negative coverage that news media seems to prefer. All the same, it is possible to actively choose to increase your exposure to positive news. For example, you can subscribe to news feeds online that only focus on positive stories. And you...


Bergaullah dengan orang yang biasa. Bentuk opini yang provokatif. Berpergianlah sesering mungkin. Ketahuilah perbedaan antara menjadi orang yang orisinal dan menjadi orang yang aneh. Teruslah perbarui diri Anda. Jangan pedulikan apa kata orang lain.

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This one is a no-brainer. If you want to be unique, then you can't spend all of your time with people who have nothing to offer but the same stale, boring opinions. You shouldn't ditch your entire friend group to hang out with a bunch of weirdos, either, but you should seek out people who have unique opinions and different perspectives on the world that can change your own. Original people can be found anywhere: in your own home, in your classes, or at work. Make an effort to seek out people who see the world a little differently.  When you find these people, ask them lots of questions. Understand where they are coming from. Original people aren't the ones who stand out the most or have the loudest opinions, either. You will have to get to know them. You shouldn't form radical opinions just to scare people or look like an extremist. Instead, you should do a lot of research; watch documentaries, read different types of newspapers and magazines, and talk to a variety of people before you come to your own conclusions. Then, when you feel comfortable with your original thoughts, start sharing them -- with the people who care what you think, of course.  Don't jump to conclusions and put it all out there before you can back up your thoughts. It's all about doing your research. If you go along with the mainstream about some things, that's perfectly fine. Having a "normal" opinion is better than having a radical opinion just for the sake of it. Learn to have educated debates with people instead of just arguing with them. You don't have to be stubborn to be original. In fact, truly original people are comfortable with listening to the opinions of others. Of course, this may be difficult on a limited budget, but if you have any money to spare, make an effort to see a new part of the world. If you can't afford it, travel just a few towns over or do some volunteering work in a foreign land. The important thing is that you see how other people live and see the world; bonus points if what you see is pretty different from...


Bergaullah dengan orang-orang yang peduli. Katakan bahwa Anda merasa sakit. Mintalah dukungan. Tunjukkan kebaikan kepada orang lain. Berpura-puralah bahwa Anda cantik. Bicaralah dengan terapis.

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Humans are highly susceptible to “emotional contagion,” which happens when we pick up on the emotions of those around us and begin to feel the same way. In other words, you’re likely to feel the same way that the people around you feel. Researchers have found that support, compassion, and kindness from others impacts our brains and sense of well-being. Surround yourself with friends and loved ones who support each other and don’t judge others based on shallow and artificial ideas. Ask for a hug! Making physical contact with people you love releases oxytocin, a powerful bonding hormone that can also boost your mood. Some people may make hurtful comments about your appearance without even realizing that they have been unkind. Others may say hurtful things because of their own insecurities. Stand up for yourself when these things happen. Calmly tell the other person how s/he has hurt your feelings and ask him/her to stop. If s/he does not, avoid that person. You don’t have to put up with judgment or unkindness from others.  Bullying about one’s appearance is unfortunately common. If you are the victim of bullying, harassment, violence, or other abusive behavior, report this to the appropriate authority figure, such as your school counselor or HR rep at your workplace. While you don’t need anyone else’s validation to be beautiful, hearing love and support from people you trust and love can be helpful. Talk to a trusted friend or loved one about how you’re feeling. Ask if s/he has had a similar experience. You may be able to support and encourage each other. Practicing compassion toward others can help you feel happier and healthier. The next time you’re feeling down about your own appearance, make an effort to say something kind to someone else. Tell them what you would hope to hear yourself. Practicing kindness toward others can also help you extend it to yourself. As it turns out, beauty really is as beauty does. Studies have shown that people who are kind are more likely to be rated as physically attractive...


Bergaullah. Pikirkan masa depan Anda. Berfokuslah memperhatikan diri sendiri. Carilah cinta baru bila Anda siap.

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Surrounding yourself with friends and loved ones will help keep your mind on all of the positive aspects of your life, and off of your ex. It's also important to commit yourself to the hobbies and activities that you most enjoy, especially if your ex kept you from pursuing them.  If your social life revolved around your ex, it's important to get out there and make new friends. Try joining clubs or participating in volunteer activities to meet new people. If you relied on your ex for emotional support, try relying on someone other than a romantic partner for this kind of support, like a best friend or a sibling. You might be surprised to discover just how much support you really have!  Staying busy really will help you move on faster. If you find yourself thinking obsessively about your ex when you are at home alone, come up with something to do, whether it's having dinner with a friend, visiting a museum by yourself, or going for a walk. You may have planned a future with your ex, and if you did, it's understandable that everything might feel uncertain now. Try to focus on the positives by reminding yourself of all of the great things you can and will accomplish in the future without your ex. Try to enjoy your present-day life as well. Even though you may want to be in a relationship, there are lots of benefits to being single too, so try to  enjoy it while it lasts. In order to boost your mood, it's important to practice healthy habits. Make sure you exercise regularly and get plenty of sleep. Committing yourself to a healthy lifestyle will not only make you feel good, but it may just offer you the escape you need from thoughts about your ex. Meditating might help you regain your positivity and let go of the stress associated with your breakup. There's no golden rule for when you should start dating again after a breakup, so do whatever you feel is right for you. Avoid jumping into a new relationship just because you don't want to be alone, but don't be afraid to put yourself out there either! Some people...


Bergayalah. Jadilah orang yang ramah. Pertahankan kepercayaan. Jangan takut untuk ditolak.

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Having a great sense of fashion and taking care of your hygiene are two of the most important factors in determining how attractive you are to the girls in your school. If you are currently wearing striped sweaters, awkward looking jeans, and tennis shoes, it's time for a change. Fix up your hair, buy some shirts that fit you, and start wearing more dapper shoes.  Stay clean. Girls are suckers for clean guys. Shower regularly, floss and brush your teeth twice daily. You need to smell nice to make an impression. Purchase or find some low-rise, slim fit pants or jeans. If you're on the heavier side, baggier pants are probably better (but don't get lost in a sea of cloth). Skinny jeans that hug every inch of your legs are probably not the best fit, unless you're sure you can pull it off. Purchase or find some trim collared shirts. You don't need dragons or tribal patterns on your shirts to impress girls. A simple plaid, one-tone, or striped pattern will do. Purchase or find some soft, simple sweaters or jackets. Give girls an excuse to get close to you. V-necks are in style currently. Crew necks and hoodies also work. Go with what you think will look good on you. Get a nice haircut. Yes, you might have to shell out more than $20 for a haircut. But it will be worth it. Look through magazines like GQ or Vanity Fair and bring a picture along of someone who has the cut you'd like. Girls are naturally attracted to guys who have a lot of "social proof." To gain social proof, you must be "popular," which simply means you just need to make a lot of friends. So be more talkative and get to know the people in your school, your class, etc.   Always smile and laugh. Try to have a good time with everyone. If you're not looking like you're enjoying yourself, you are a turn-off.  Get involved in what you like. High school can be tough for a lot of us because we're still figuring out what we like and what we don't. If you do have hobbies, interests, or curiosities, find other people who share that share passion. Chances are...


Bergayalah. Pilih dasi dengan tampilan yang seru. Kenakan sepatu formal. Pertimbangkan apakah Anda perlu membawa pakaian ganti.

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Pick out either a sport coat or suit that looks good while also being relatively comfortable. While some baptisms may be more casual than others, if you are unsure about how dressy the event is, go for a suit. If you want to skip the sport coat, you can also generally wear a nice dress shirt and tie paired with some killer slacks. Baptisms are a happy occasion and your tie should reflect that. This doesn’t mean you should break out that tie covered in cartoon characters for the occasion. However, ties in light colors and fun patterns are definitely acceptable. Make sure your tie matches with the rest of your outfit’s color scheme. Shoes are an important part of every outfit--particularly an outfit that involves a suit. Ditch the sneakers and wear some dress shoes. Before the big day, buff your shoes up to give them a bit of shine. If you’re going to a party or reception after the baptism and really can’t stand being in a suit for very long, you could bring a change of clothes that still look nice but are more comfortable than a suit. An appropriate change of clothes would consist of a nice polo and some ironed khakis.


Bergegas bangun. Tentukan tujuan yang dapat dicapai. Buatlah daftar ceklis keinginan, tujuan dan motivasi yang ingin Anda capai. Ingatkan diri Anda pentingnya atau nilainya masalah atau tujuannya secara teratur. Yakinkan diri Anda mampu melakukan sesuatu. Setrika pakaian Anda. Olahraga. Berpakaianlah dengan sesuai.

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Research tells us that hitting the snooze button is bad for us. You'd think lying there and enjoying the warmth of the covers would make you more energized later, but the opposite happens. We're actually more tired throughout the day. Instead, jump out of bed! Your mind will follow the cues your body is giving it. If you jump out of bed, you must be ready and raring to go.  Try placing your alarm clock on the other side of the room so that you have to physically get out of bed to turn it off. This makes pressing the snooze button or falling back asleep much more difficult. Literally jump if you can master it. Get your blood circulating. It may be the last thing you want to do, but if you can make yourself, you'll be all that more alive after. By setting yourself some worthy yet attainable goals, you have something to look forward to. Pick goals which really inspire you and that make the most of your talents and skills. Make a to-do list, both of large and small things, and prioritize each one in terms of time needed and importance to you personally.  It may prove useful to keep a personal journal for each day of your target activities, with a record of what exactly may have helped or hindered you with regard to reaching your target as part of your practical logistics for self-development. Consider creating a vision board to post all your goals and dreams on. Be creative and use pictures, magazine articles, etc. Such a board can be used to fully map out your dreams. Each day upon waking, look at your vision board and focus on where you want to be. This will provide an inspired start to your day, and push you to your dreams. Not everyone finds the vision board approach inspiring but there are other ways, such as mind maps, journals, creating a vision statement and telling others about it, making public pledges online to do something, etc. As you power through them, check! Keeping the goals forefront in your mind requires actually focusing on them and a list can keep you energized through its ease of checking....


Bergegaslah. Lakukan kontak mata dengannya. Berikan sedikit pujian untuknya. Berdandanlah elegan. Bersikaplah jual mahal.

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Many people think Libras enjoy being in relationships. They tend to like being committed to one person at a time. Therefore, if you notice a single Libra man, do not waste your time. Pursue him quickly or he'll end up with someone else. When initially trying to attract a Libra, make eye contact. You can, for example, hold his gaze from across the room. Libra men are traditional romantics, and a long romantic gaze can help attract them. Try holding his gaze for a few seconds and looking away. This may spark his curiosity, causing him to come over and talk to you. Astrologists think Libra men are attracted to flattery. Do not be shy about complimenting a Libra man. This will make him drawn to you and more likely to love you.  Let him know what you admire about him. Compliment things like his outfit, looks, or personality. Work compliments into a conversation. When discussing a film, for example, say something like, "Wow, I never would have thought of the movie like that. You're smart!" Many believe Libra men are attracted to classic elegance. Play into this when trying to attract a Libra man. Wear clothing that is stylish and classic. For example, wear a long dress or a nice suit. Libra men prefer fancier, pricier clothes in their mates. Some think Libra men enjoy the chase. While you do not want to push him away, do not seem too eager too soon. After getting his attention via things like eye contact and flattery, play it cool for awhile. This will encourage a Libra man to work harder on pursuing you.  For example, wait a few hours to return texts instead of replying right away. See him somewhat infrequently at first. Also, let him know you have your own stuff going on. Never change plans with friends to appease him.


Bergerak bergantian. Peroleh dan perebutkan wilayah. Memakan biji lawan. Permainan selesai jika semua wilayah sudah diklaim. Ketahui istilah yang ada.

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Traditionally, black starts first.  Stones can also be placed on the edge, where there is a T-intersection. Once a stone is placed, it cannot be moved (unless captured and removed). This can be done in one of two ways:  Territory is empty intersections that are bordered or surrounded by stones of the same color. Each empty intersection that is completely surrounded is worth one point, or moku. The bigger the territory you surround, the more points you gain. Corners can be used as a border as well.  You will lose a point if you place a stone inside your own territory. Connect your stones together to capture your opponent's pieces.  Stones of the same color on immediately adjacent points are said to be connected, or joined. The connection can be horizontal or vertical, but not diagonal--the connection is along the lines. Fill all the adjacent points around your players pieces to capture them. Once captured, remove them from the board and keep them in a separate pile. No empty spaces can be within the border. Both players pass and the game is over. Count up how many points (or intersections) each color guards.  Place all captured stones in the opposing players territory. Thus, their score is reduced due to lost intersections. Therefore, a captured stone is worth two points. One point negated from your opponent's score and one point for the new empty space surrounded upon removal.  Capturing is what makes this game a battle of wits. While gaining territory is the main goal, one must think defensively at all times. As this is an ancient Chinese game adopted by the Japanese, there are many words to know.  Liberty - an adjacent intersection Atari - a state in which a piece can be captured in the next move For example, "Your white stone over there is in Atari! Haha!"  Eye - a single empty space inside a group If a single group has two eyes, capturing is not possible, as not all the empty space can be filled by the opponent.  Suicide - placing a stone where it can be captured Ko - a situation in which a stone about to...


Bergerak dan berolahragalah dengan kaki. Ayunkan kaki sebanyak 30-50 kali. Pijat kaki.

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If you have been sitting still for a while, move around or exercise your feet to warm them up. Stand on your tiptoes and then the flats of your feet or stretch your feet out and point your toes, then bring your feet back in and bend your toes. Repeat these till your feet feel tingly and warm. Get up and walk around. The movement will circulate the blood in your body and warm them up. You can even do jumping jacks or run in place to really get your blood pumping. Sit down on a chair or the edge of your bed, with your legs dangling. Swing your legs backward and forward at least 30-50 times. This will get your blood flowing to your feet more. Do this with your whole leg, including your thigh. Make powerful movements! Swing your leg as wide as possible. Rub some foot cream or lotion onto your bare feet and massage it in. Rub your toes, heels, and the soles of your feet. This helps circulation and makes your feet feel warmer. Then, put on some thick socks or shoes and slippers to keep the heat in. Use a warming cream like Nutrasal or ProNeema for an extra warming boost.


Bergerak mundurlah Jika Anda perlu mundur ke belakang, pastikan kendaraan berhenti sepenuhnya sebelum mengubah gigi ke posisi "reverse. Pilih gigi "netral. Gunakan gigi rendah.

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If you need to travel backward, make sure the vehicle is at a complete stop before changing gears in or out of "reverse." Slide the gear shift to select the gear marked "R" and check behind/ around you for any possible obstructions. Gently remove your foot from the brake and place it on the accelerator. When turning in Reverse, your car will turn in the same direction that you turn the wheel. You're just going backwards, so the end of the car will swing in that direction, rather than the front. " The "neutral" gear is only to be used when you have no need to control the speed of your car, not when driving regularly. Examples of this include when idling parked for a short time or when being pushed/towed. The gears marked "1," "2," and "3" are known as lower gears. These can work as a sort of in-engine brake system when you need to save your actual brakes. Going down steep hills is a good use of this technique. 1st gear, however, is only to be used when you must go very slowly. There is no need to stop when shifting between these gears and Drive.


Bergeraklah dengan berolahraga ringan. Temukan hal-hal yang membuatmu bisa tertawa. Lakukan hal-hal yang tidak pernah kamu lakukan sebelumnya. Ubah penampilan. Mulai menulis catatan harian untuk mencatat perasaanmu. Daftar kekuatanmu. Coba kelola tanggung jawabmu yang lain sebaik-baiknya.

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Go to the gym, go for a jog in the park, or just get outside for a brisk walk. Physical activity increases the amount of serotonin in the brain, which acts like a natural antidepressant and improves your mood. You'll also have more energy and feel better about yourself in general.  Take some group fitness classes or hit the gym with a buddy. It doesn't matter what exercise you choose, just get your heart pumping. Within just 5 minutes of moderate exercise, you may start feeling your mood lift. Laughter really is one of life's best medicines! Take some time to engage in activities that make you laugh. Watch films that you find hilarious, revisit some funny memes you’ve seen on social media, call up one of your humorous friends for a chat, or go see a stand-up comedian perform at a local club. Try to avoid funny things that will remind you of your ex at first. Skip the film if it was one of your faves as a couple, for example. Whether you choose to go hiking, surfing, or dancing, take some time for yourself to do new and exciting things. Enjoy your new freedom and independence! Take this time to do all of the fun things that your partner never wanted or enjoyed doing with you.  For instance, perhaps your partner never wanted to try Indian food.  This is a perfect time for you to do so. Consider linking up with other people who also want to try new things. For example, you could join a special interest group on Meetup.com. Reinvigorate your look by getting a haircut, color, or style change. Clean out your wardrobe and give away anything you no longer wear. Buy yourself a few new and fun outfits. A new look can give your self-esteem a much deserved boost!  Consider getting a facial, massage, pedicure, or manicure. Treat yourself! Plus, massages can help to release the tension in your body. Call up a few friends and hold a spa day at one of your homes. Writing things down can be a powerful release. Write about whatever you want to write about, whether that's the breakup or any other issue you're going through....


Bergeraklah dengan perlahan. Tetaplah tenang jika burung menggigit Anda. Berbicaralah dengan lembut kepada burung.

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If you move too fast you'll scare the bird. In general, you must move slowly around the bird if you want them to become tame enough to stop biting behavior. Do not place the cage in a high-traffic of your home, as too much commotion may be disturbing. If you quickly remove your hand from the cage when your bird bites, he or she may be getting just the reaction they are hoping for and continue the behavior. The bird may also be entertained by your reaction and continue the behavior for this reason. Be sure to remain calm if the bird bites—its bites are unlikely to break the skin, and they will probably not hurt that much. In response to biting behavior, simply say no firmly and cover the cage. The isolation this produces is not something the bird likes, so you will be discouraging biting behavior. It also calms the bird. The goal of proper interaction with your parakeet is essentially taming the bird. Talking softly around the bird helps it to feel calm around you, which can help with taming. Talking too loudly or shouting near the bird (not even necessarily to the bird) can scare it.


Bergeraklah memutar dengan bantuan pasangan. Pelajari teknik berputar dalam waltz. Lakukan putaran underarm.

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You can make the circular motion using a ¼ to ¾ turn, depending on your preference. To move in a circle, you and your partner will complete the first two steps of the waltz. Then, the lead will place their left foot at a slight turn on the third step and the follow will place their right foot in the same direction. This will then allow you to turn slightly as you perform the waltz. The circular motion will always be to the lead’s left. You and your partner should move in a smooth, fluid turning motion to the left as you complete the steps. The lead should start facing diagonally to a wall in the room, with the follow facing the opposite direction. The lead will then step forward on their right foot and the follow will step backward on their left foot. The lead will take a quarter turn to the left, placing the left foot parallel to their right foot. The follow will turn with the lead, placing their right foot parallel to their left. The lead will bring their right foot beside their left, and the follow will bring their left foot beside their right to end the step. Follow a 3-count pattern when performing the turn.  Make sure you open your body to the side when you do the quarter turn to the left or to the right, depending on whether you are the lead or the follow. Keep your arms and elbows up, landing softly on the ball of your foot when you perform the turn. Dance with your partner using the first 3 steps of the box step, or waltz. Then, on step 4, the lead will release the follow by dropping their right arm. The lead will then raise their left hand and spin the follow in a clockwise turn towards the left. The lead should continue to do the box step for counts 4,5, and 6 as the follow spins on these counts. The follow should move forward in the turn on counts 4, 5, and 6. The lead and the follow will then meet at the starting position at count 6.  Make sure the lead takes shorter steps on counts 4,5,6 so they do not get in the way of the follow. The follow should move forward in a smooth, fluid turn, using a...


Bergeraklah mendekat. Kirimkan sinyal yang tepat. Condongkan tubuh untuk mencium. Bereaksilah dengan tenang.

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If her body language and engagement in the conversation are all encouraging, you can begin moving in closer and preparing to attempt a kiss.  If you give off the right signals, she could very well take note and reciprocate so that the kiss happens naturally and doesn’t feel awkward or unexpected. The first thing to do when trying to engage in a kiss is to move closer. If you’re sitting, sit so that part of your leg touches hers. If you’re standing, stand close to her and take or touch her hand. If she moves back when you try to move in closer or pulls away from your touch, it’s a pretty clear sign that she doesn’t want to get affectionate. Up until now, you’ve been focused on her body language, but now it’s time to give her a chance to read yours.  Hold meaningful eye contact and move your gaze from her left eye to her right eye to her mouth and back, pausing for just a moment on each. Most people can read that as a clear sign of the desire for a kiss. Slow things down. Slowing down the moment and the conversation can clear the way for an affectionate moment between you if she’s interested. So if you’re walking, slow down the pace. Let the conversation slow down but keep up meaningful closeness and eye contact. If she doesn’t return the same level of eye contact or seems to want to put distance between you, it probably means she read the signals you’re sending and is now sending signals of her own that she doesn’t want to be kissed. If at this point she’s responding positively to your body language and signals, you can go for a kiss.  Move in even closer and part your lips slightly, looking from her mouth to her eyes. If she reciprocates, looking into your eyes and gazing back and forth between them and your mouth, go for it and kiss her. If she looks awkward, tries to move away, or tries to divert the conversation to something safer, recognize that she isn’t ready and let it go. Whether you have a successful kiss or not, react with calm and equanimity.  If the kiss is successful, look her in the eyes, smile,...


Bergeraklah menuju pintu keluar terdekat. Periksa hawa panas dari pintu. Gunakan tangga. Amati tanda "asap".

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Go along the prescribed route for evacuating the building. If you don't know where the nearest exit is, look for "Exit" signs as you move down the hallways. These signs will usually be in red (or green in the UK) and sometimes will be lighted. When you're in a real fire, you must check doors for heat as you come up to them. Look for smoke coming under the door, and place your hand near the door to see if it is radiating heat. If you see neither of these signs, try lightly touching the door handle to see if it is hot. In a real fire, if you find any of these signs, you must go another route. You should not use elevators during a fire drill. During a real fire, elevators are used by the firefighters to help fight the fire. Plus, elevators can be dangerous during a fire. In addition, stairways are usually pressurized, meaning they will not be as smoky as other areas. Sometimes, the people doing the drill will put up "smoke" signs in certain hallways to simulate what happens in a real fire. If you see a smoke sign, you need to find an alternative route out of the building. If that's the only way out, practice crawling low. When there's smoke, getting down low can help you see better.


Bergeraklah perlahan. Beristirahatlah setidaknya selama sekitar 1 jam setelah pingsan. Makan dan minum sesuatu. Periksa ke dokter.

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Some people experience extreme dizziness upon first getting up in the morning – in part because they get up too quickly. This can happen at any time of day, though it’s most notable when getting out of bed or arising after a long period of time. Whenever you move, be sure to move slowly to give your heart and brain time to adjust for a change in blood flow. This is mainly important when switching from sitting, standing, and lying down. Once you’re up and stable you should be fine; it’s getting up and getting stable that needs to be done carefully. Don't exercise or take part in serious movement after a fainting episode. This is your body telling you that you need to take it easy, so listen. Have a snack and lay down. You should feel better shortly. If you don’t feel better within a few hours (provided you’re taking good care of yourself, of course), that may be a sign that this is the symptom of a larger problem. In that case, it is very appropriate to seek medical assistance as soon as possible. Drink something to rehydrate and eat a small snack. The nutrients and sugar will give you energy and a small boost. Your body needs it. It’s a good idea to keep a snack with you handy if you’re worried about fainting again. If you know the cause of your fainting – it was overly hot, you hadn’t eaten, etc. – it’s probably safe to assume this was just an ordinary fainting episode and something that shouldn’t be alarming. However, if you’re not really sure where it came from, don’t hesitate to talk to your doctor. He or she may be able to pinpoint the issue for you and help you avoid health complications in the future. Review your medications with him or her, too. Some medicines are known to cause symptoms of dizziness, fatigue, dehydration, and fainting. If this is the case, your doctor should be able to provide you with a suitable alternative.


Bergeraklah perlahan. Tingkatkan asupan cairan harian Anda. Banyak beristirahat. Simpan buku harian mengenai serangan pusing yang Anda alami. Gunakan sepatu yang datar. Sesuaikan lingkungan dalam hidup Anda. Ambil obat yang mengatasi gejala mabuk. Hindari zat yang mempengaruhi sirkulasi darah Anda. Perhatikan gejala kondisi yang lebih serius.

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If you are prone to dizziness, it is important not to make any sudden movements, as moving too quickly can wreak havoc on your blood pressure. You should move slowly and deliberately when sitting or standing up, holding on to a stable surface such as a hand railing where possible.  When you're getting up in the morning, make sure to get up in stages. First you should sit up slowly in bed, then put your feet on the floor. Take a moment to relax and breathe before slowly standing up. When moving from a sitting to standing position, flex your legs first. This will help to get your circulation going and minimize light-headedness. Dehydration can affect your blood pressure, leading to symptoms of dizziness. Keep dehydration at bay by drinking 6 to 8 glasses of water a day. However, if you are already dehydrated, try drinking a sports drink. The electrolytes in these drinks can help you to rehydrate quickly and work better than water alone. In addition, increased salt intake can be beneficial in certain conditions. It is quite common to experience dizziness or light-headedness as a symptom of some viral illnesses, such as colds or the flu. Getting plenty of rest when you are suffering from a viral illness will help you to recuperate faster and minimize feelings of dizziness. It may sound strange, but by keeping track of your dizzy spells you should be able to identify what your dizziness triggers are and learn to avoid them in future. For example, your dizziness may be caused by hunger, by standing up too quickly, or by showering with very hot water. Figure out your dizziness triggers and you should be able to head them off in advance. If you are prone to attacks of dizziness, wearing high heels may not be your best option. Flat shoes help your brain to read your posture better, thus keeping your body's equilibrium in check. Wearing flat shoes will also help to avoid a sprained ankle if you should fall during an episode of light-headedness. One of major concerns with dizziness is that the spinning sensation may...


Bergeraklah secara aktif. Pastikan Anda buang air kecil setiap beberapa jam. Nyalakan keran. Untuk pria, cobalah buang air kecil sambil duduk. Berendamlah dengan air hangat, jika memungkinkan. Jangan mengonsumsi terlalu banyak cairan untuk memperlancar proses buang air kecil.

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The more that you move around after your surgery, the more likely you are to urinate. Whenever you are safely able to, sit up, stand up, and walk. This helps stimulate your bladder and urges your body to urinate by shifting your bladder into the right position. Going four hours or more without urinating may lead to bladder problems or make it difficult to urinate. After your surgery, try to empty your bladder every two to three hours. If you are struggling to urinate, try turning on the faucet and letting the water run. The sound of running water can sometimes help stimulate your brain and bladder so you can urinate. If the sound is not helping, run a little bit of the water over your stomach. If you are a man who is having trouble urinating after surgery, sit down to urinate. Sometimes, sitting down can relax the bladder so it can release. Try this a few times instead of standing. If you can, take a warm bath. The warm bath can help relax your brain, body, and bladder, which may help you urinate. Sometimes, it’s easier to urinate in the bathtub right after surgery, and that’s okay. Urinating any way possible is important post-surgery.  Try using peppermint oil in a diffuser or other aromatherapy device while taking your bath. Smelling peppermint oil may help you urinate. This may not always be an option after surgery. If the medical team wants you to urinate before leaving the hospital, you may not be able to take a bath. While you need to drink fluids and stay hydrated after surgery, you should not drink a lot of fluids to try and get yourself to urinate. This can cause the bladder to get overfull and can lead to stretching or other problems. Instead, sip water or drink a normal amount for you and let the urges happen naturally.


Bergeraklah. Buat kelompok-kelompok tarian. Buat gerakan untuk menghubungkan setiap bagian dalam koreografi Anda. Tentukan properti, kostum, dan efek suara yang dibutuhkan untuk membuat pertunjukan terasa semakin berwarna. Catat koreografi yang Anda buat secara mendetail.

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Try out different steps, moves, and sequences. Experiment with combining them in different patterns. Place these components at different points in the song. To prevent forgetting the combinations, record yourself and review the footage later.  If you fashion your own steps, be sure to give them names that won't make it hard for you to remember what they are. Don't be afraid to try something silly or off-the-wall. New, and possibly odd, movements can make a piece unique and special. Make sure the dance moves fit the song. Try to make the movements coordinate with the style and message of the song. Combine the steps, moves, and sequences to form a section. Create each dance section with a specific section of the music in mind. Interpret the music through your movement and facial expressions--musicality is important. Make sure the individual dance sections have a unifying theme or character. Continuity will ensure that the sections do not appear disjointed or disconnected. Repeating certain sections, or variations of themes, throughout the piece can help unify your routine. Once you have choreographed the major sections of your dance, create transitions. Transitions should not disrupt the piece, but link the sections seamlessly. While transitions are not the star of your piece, they should never be boring or dull. Find creative ways to move from section to section. Decide if it is necessary to use props in your routine--props should never be an afterthought. Use them to aid and enhance your movement. Costumes can also be used to show off your choreography. A flow-y skirt can accentuate a spin or convey an emotion. Sounds too can enhance your routine. Yelling, snapping, stomping, and singing can add an additional dimension to your piece. Use them sparingly, but consistently. Your props and costumes should make sense--they should match the style of the dance. Props and costumes should never distract your audience from watching the performance. Before rehearsing, prepare for the session by writing out the routine....


Bergeraklah. Carilah inspirasi. Tenggelamlah di dunia lain. Pergilan menyetir atau berjalan-jalan. Tambahlah pengetahuan Anda. Nikmatilah kesendirian Anda.

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There are lots of ways you can get your body moving and get your mind off your feelings of loneliness: try exercising, dancing to your favorite songs, jumping on your bed, or learning karate on YouTube.  Exercise gives you endorphins, which boost your mood and may help improve your feelings of loneliness. Just remember not to exercise too close to bedtime or your body and brain will have a hard time winding down and settling into sleep mode. For some people, evening workouts give them the freedom to sleep in a little later while still maintaining their health. Doing something fun and funny—like playing great music and dancing in your underwear. This will get you laughing, which is a great way to start feeling good instead of feeling lonely! Nights can be notorious for bringing out your most negative emotions, especially when we are all alone. However, you can counteract that by seeking out positive things to make the loneliness more bearable. Browse Pinterest or Google for inspirational quotes to paste as a wallpaper on your phone or profile photo on social media. Read an autobiography of a successful person you admire. Or, watch an uplifting and educational TED Talk. Read a great book, watch a favorite movie, binge watch a television show, or surf the internet. All of these options will tune your brain onto a different channel and focus your attention away from the fact of your loneliness. When you feel sleepiness start to creep in, then you can head to bed. Sometimes the best thing to do is get out of the house (weather permitting). A little bit of distraction and a change of scenery can go a long way toward making you forget about how lonely you’re feeling. You might even see someone you know and have a quick chat. Or, you may stumble upon something interesting along the way. Consider venturing into unknown territory. For example, take a drive to a part of town you’re not familiar with or walk to a neighborhood you don’t usually visit. Just be sure it's a relatively safe area beforehand. This way you’re...


Bergeraklah. Hindari asupan gula tambahan. Minumlah segelas air atau secangkir teh. Carilah sinar matahari.

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If you find yourself falling asleep after eating sweets, try exercising. A gentle walk or a full-blown workout can help energize you. Try going for a short walk around your office building if your afternoon treat leaves you feeling lethargic. If you find yourself crashing, it’s easy to reach for another cookie or energy drink for a quick boost. Avoid doing this, as you will only cause your blood sugar to peak and then crash again, possibly leaving you more tired. Dehydration can often mask itself as a sugar craving. Before you indulge in a sweet treat, try drinking a large glass of water or a cup of tea to see if hydrating can curb the craving. Another way to overcome the sleepiness brought about by consuming too much sugar is to step outside. Sunshine can warm and invigorate you. Spending time in the sun will give you an added boost of vitamin D, a nutrient that is essential to overall health and wellbeing.


Bergeraklah. Ubah posisi. Hentikan terlalu sering mengenakan pakaian ketat. Lakukan pemijatan pada kaki. Hangatkan kaki Anda dengan selimut yang dipanaskan secara elektrik (heated blanket) atau bantalan pemanas elektrik atau yang diisi bahan kimia atau air panas (heating pad). Kenakan sepatu yang tepat. Ketahui kapan Anda harus memeriksakan diri ke dokter.

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Often numbness in the feet or toes occurs when you have been sitting or standing in one place for a long time. The best way to get rid of this kind of numbness is to stimulate circulation in the foot by moving around. Try going for a short walk, or even just moving your foot around while you sit.  In addition to helping you get rid of occasional numbness, regular exercise can also help prevent numbness in the first place. Try to incorporate some physical activity into your daily schedule, even if it's just a short walk. High impact exercises like jogging can cause numbness in the feet and toes for some people, so try lower impact exercises like swimming or biking. Stretch well before workouts, wear appropriate exercise shoes, and exercise on level surfaces. Numbness is often triggered by seating positions that pinch the nerves in your legs and/or feet. Avoid sitting on your feet or crossing your legs for long periods of time. If you have to sit for long periods of time, you might want to try elevating your feet periodically to increase blood flow. Overly tight pants, socks, or other garments worn on the lower part of your body might prevent blood from flowing to your feet, which can cause numbness. Remove or loosen these items to allow for better blood flow. Gently massaging the numb area of your foot can help increase circulation and make occasional numbness go away faster. Exposure to the cold can cause numbness and tingling. Warm your feet to get rid of numbness. High heels or shoes that pinch the toes can cause numbness. You may also experience numbness if you wear shoes that are too small for you, especially while exercising. Choose comfortable shoes that fit you well. Insoles may help make some of your shoes more comfortable. Occasional numbness in the feet or toes is usually no big deal, especially when there is an obvious cause, such as an uncomfortable seating position or tight clothing. If, however, you experience numbness frequently, or if it lasts for more than just a few minutes, you should see a...


Berhati-hati pada saat melewati rintangan. Memakai pakaian yang benar. Mulai dengan menelurusi titik A ke B. Menciptakan ritme. Berolahraga secara rutin. Sering berlatih.

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Some surfaces take damage more easily than others; be respectful of where and how you interact with your environment, and take responsibility if you accidentally damage something. Check out the surface you are on or will be going on, before trying anything remotely dangerous on it. Importantly, that surface may also be slippery, fragile or unstable, so survey the area first. If you slip or something moves/breaks under you it could cause a painful fall. You won't need much. All you need is a good pair of running shoes and an outfit you're comfortable moving and exercising in. Try to trace a path from A to B. Go through the path and do everything that feels natural in that situation. Parkour is not a set of vaults, movements or "stunts." It is a way of moving, and moving is always changing, and no set motions could be ready to meet the quota. A good way to find ways to get there is trying different ways and consider what is efficient and fast. This is what separates traceurs from your average trickster or acrobat. Flow is the flawless transition from one obstacle to the next, to the point where there might as well not be any obstacles at all. Flow can be practiced simply by adding good form and correct technique, thus creating fluidity to all of your movements. This includes soft landings (as opposed to stomping down or falling). . Make sure to keep yourself in peak physical condition. Traceurs and traceuses use most of their body in order to navigate any obstacle. This level of involvement requires total body fitness. Find a spot that you can come to every day to train. Good areas include diverse obstacles (walls, rails, etc). Your overall goal is to find creative ways to make it through the "sea" of obstacles using your body in any way necessary.