Lembapkan kulit dengan gel lidah buaya. Gunakan produk pembersih untuk mengatasi kulit yang mengelupas di area wajah. Gunakan kortikosteroid topikal untuk mengatasi kasus kulit mengelupas yang lebih serius.

Given the above summary, write a detailed text in English for it.

Aloe vera is a common treatment for irritated skin. Gently massage the gel into the affected skin and allow it to dry completely.  You can find aloe vera gel in most pharmacies. You can typically apply aloe vera gel two or three times each day, but check manufacturer directions for specific guidelines regarding use. Aloe vera may reduce inflammation, irritation, and itching.  Your peeling skin may heal more effectively when moisturized with aloe vera. Cleansers – also known as facial cleansers or face washes – can help you get rid of peeling skin.  Rinse your face with warm water, then apply the cleanser according to manufacturer instructions.  Rinse the cleanser off with warm water after working it into your skin.  Use a creamier cleanser if you have dry skin and a clear cleanser if you have oily skin. No matter what type of cleanser you use, ensure it is gentle, as abrasive cleansers will only dry out the skin and cause further irritation. Then follow up with a noncomedogenic, fragrance free moisturizer. Consult manufacturer instructions for details regarding how often you can use cleansers. Topical corticosteroids are a type of medication applied directly to the skin reduce inflammation or peeling.  Simply squeeze the recommended about of the topical corticosteroid out of its tube and onto your finger.  Spread the substance over the affected area.  The amount of the topical corticosteroid you use depends on where you apply it on the body, since your skin is thinner in some areas. Consult manufacturer directions for more information about how often to apply your topical corticosteroid. If you're using a moisturizer or emollient and a topical corticosteroid, use the moisturizer first. Corticosteroids cannot be used if you have rosacea, acne, or open sores.  While you can probably get topical corticosteroids over the counter (depending on your local regulations), you should talk to your doctor before using them.  Some are not acceptable for pregnant or breastfeeding women or for small children.


Lembapkan kulit sebelum pergi ke luar rumah. Berjaga-jagalah saat berbelanja. Hindari kejutan listrik statis ketika keluar dari mobil.

Given the above summary, write a detailed text in English for it.

Excessively dry skin, especially dry hands, increases the risk of static shock. Always moisturize your skin before you go out.  If you wear panty hoes or silk lining, make sure you moisturize your legs before getting dressed to go out.  Keep a travel sized bottle of lotion in your purse or backpack in case your skin gets dry at work or school. Be especially careful to remember lotion during months, where dry skin is a common ailment. Many people experience static shock when shopping. There are measures you can take to reduce the effect.  When pushing a cart, hold onto to something metal like your house keys. This discharges any energy you build up walking before you touch anything with your bare hands.  Wear leather soled shoes over rubber soled shoes when shopping, as the former are less likely to conduct electricity. Static shock is common in cars. There are ways you can avoid getting shocked when leaving your car.  Sitting in the car generates electrostatic charges because of the constant friction and motion caused by the movement of the car itself. When you leave the seat of your car, you take some of this charge with you. Your body voltage ends up rising when you exit a car.  The voltage discharges when you touch the car door, causing a painful static shock. You can prevent this by holding onto a metal part of the door frame as you leave your seat. The voltage will dissipate into the metal painlessly.  You can also hold your keys before touching the car door, allowing the voltage to move to the metal in your keys without causing you any pain.


Lembapkan kulit setelah mandi. Kombinasikan rutinitas Anda. Jangan gunakan produk yang mengandung etil alkohol.

Given the above summary, write a detailed text in English for it.

As soon as you get out of the shower, apply a lotion or cream. You may need to use more than one type; a non-oil based one for most of your body and an oil-based one for problem areas like your feet and elbows. Applying it right after you shower traps moisture next to your skin, helping it sink in. Also, you may want a separate facial lotion, as well, that isn't oil-based. With lots of new ingredients on the market, you may find that a new moisturizer works better for you than your old one. For instance, matrixyl, ceramide, and coffee berry extracts can help moisturize skin, and creams and lotions with vitamin C can help moisturize and exfoliate, as do ones with vitamin A. This type of alcohol can dry your skin out, so look at the ingredients before buying. However, other types of alcohol, such as as cetearyl, cetyl, lanolin, and stearyl alcohols (which are actually fatty acids), are fine for your skin.


Lembapkan kulit setiap hari. Atasi lingkaran di bawah mata. Lindungi diri dari sinar matahari. Berhenti merokok

Given the above summary, write a detailed text in English for it.

In addition to washing your face and body, moisturizing your skin should be a part of your daily regimen. Use toner on your face to remove any excess oil or dirt, and follow up with a gentle moisturizer. You should also use a moisturizing lotion on your hands and any other parts of your body that are prone to dry, itchy skin.  Choose a moisturizer that works best for your skin type: dry, regular, or oily. Make moisturizing a part of your daily routine at least once or twice each day. The circles under your eyes can make you look tired, old, and worn out. The good news is you can treat those dark circles for healthier, younger-looking skin.  Place cool, moist tea bags over your eyelids. This can help reduce darkness and puffiness in your skin. Use a specialized cream for dark under-eye circles. Look for a cream that contains caffeine, which reduces puffiness, as well as retinol and vitamins C and E. If all else fails, you can always use a tiny bit of concealer under your eyes. Choose a color that matches your skin tone to effectively cover up dark circles for a brighter, younger-looking complexion. The sun can cause tremendous damage to your skin, leaving you burnt and tender. After many years of overexposure to the sun, your skin can prematurely develop wrinkles, age spots, and an increased risk of skin cancer. One of the best ways to care for your skin over the long-term is to prevent unnecessary exposure to the sun's harmful U.V. rays.  Use broad-spectrum sunscreen. Make sure it has an SPF of 15 or higher, and reapply it at least every two hours. Try to avoid being in direct sunlight between 10:00 AM and 2:00 PM, when U.V. rays are the strongest. Wear tightly-woven clothing that protects against ultraviolet rays. Opt for long sleeves and pants, and try to wear a wide-brimmed hat when you'll be spending a lot of time outdoors. . Smoking is a significant contributor to prematurely aged skin. In addition to the health risks associated with smoking, daily exposure to cigarette smoke can decrease blood flow,...


Lembapkan kulit yang kering. Gunakan air dingin. Coba rendaman oatmeal. Cobalah rendaman air garam. Cari tahu dan hindari pencetusnya.

Given the above summary, write a detailed text in English for it.

Dry skin can be very itchy, especially for older adults whose skin may be thinner. If your itchy feet have dry, flaky skin, use a daily moisturizing cream, lotion, or ointment on your feet every day. Rub it into your heel, sole, sides and tops of your feet, and between your toes. Look for a product with a petrolatum base, which can soften and moisturize even dry, cracked skin. Soak your feet in cool water, or place a cool wet cloth against the itchy areas of your feet. Cool water can be soothing to irritated, itchy skin.You can do this daily, or even several times daily - but if soaking often, be sure to moisturize your skin afterwards. If you’re using a cloth for your feet, reserve it just for that purpose in case you’re dealing with a fungus. Oatmeal baths have traditionally been used to soothe itchy skin. Add two cups of ground oatmeal and one cup of baking soda to your bath, and soak your feet for a natural itch remedy. This safe and gentle remedy can be used daily. Soak your feet in salt water to relieve aching and potentially help with itching and irritation. Dissolve 2 teaspoons of salt for each pint of warm water you use. Use a shallow pan or a few inches of water in the bathtub - enough to cover the tops of your feet. Soak for 5-10 minutes.  See how salt water works for you. It may help, but the salt could also worsen any itching by drying out the skin even more. You can do this hourly until your itching improves. Salt can dry out your skin, so rinse your feet in cool water and moisturize your feet after your salt soak. Itchiness can be caused by even a mild allergic reaction to something you’re wearing or a product you’re using. Try making one small change at a time to identify your trigger – switch laundry detergent, change your soap, and wear only natural cotton socks. If you can identify what is causing your itching, avoid your trigger in the future. OTC antihistamines may relieve itching that’s caused by allergic reactions.


Lembapkan lap bersih hingga benar-benar basah, lalu tempatkan lap di wadah Ziploc atau wadah plastik lain yang bisa ditutup. Tempatkan wadah berisi lap di bagian tengah microwave, lalu panggang dengan setelan panas tertinggi selama 30-60 detik. Gunakan teko sebagai alternatif. Berhati-hatilah saat mengangkat kantung plastik. Segel wadah berisi handuk. Bungkus wadah plastik dengan handuk bersih. Tempel kompres ke kulit Anda, atau dinginkan kompres jika terasa terlalu panas.

Given the above summary, write a detailed text in English for it.

Run water over the washcloth until it’s saturated with water. It should be dripping wet. Then place the cloth in a resealable plastic bag (like a Ziploc bag). Fold the cloth neatly to ensure it will heat up evenly when you put it in the microwave. Do not seal the bag yet at this point. With the bag left open, place the bag and towel in the center of the microwave. Heat on high for 30–60 seconds, adding time in 10 second increments until it reaches the temperature you’re looking for. If you don’t have a microwave or feel uncomfortable microwaving plastic, you can simply heat some water up in a kettle on the stovetop. Place the washcloth into a bowl and pour the boiling water over the washcloth. Then use tongs to insert it into the plastic bag. You can also apply the warm cloth directly to your skin if you want to get some moist heat, but you must be extremely careful that the compress is not too hot. This type of warm compress is helpful for sinus pain, but be aware of the risk of burns. Because the washcloth was saturated in water, there may be scalding hot steam coming from the plastic bag. Exercise caution when removing the bag and washcloth from the microwave to prevent burns — hot steam can seriously burn the skin even if you don’t get direct contact with the hot object. Use a pair of kitchen tongs to handle the materials if they’re too hot to touch. When you’ve microwaved the wet washcloth to your ideal temperature, you want to seal the steam and heat into the bag to prevent it from cooling too rapidly. Again, be careful not to burn yourself — steam can cause severe burns and it is absolutely essential that you protect yourself. Cover your fingertips with another washcloth or a pair of oven mitts to protect your skin when sealing the bag. You don’t want to apply the hot plastic directly to your skin, so use a clean towel as a protective barrier. Place the plastic bag in the center of the towel, then fold the towel around the heated material. Do so in a way that prevents the bag from sliding out of the...


Lembapkan rambut Anda, atau biarkan basah setelah Anda mandi. Dekatkan pengering rambut ke akar rambut yang berada di atas sikat bulat ini dan arahkan alat ini ke ujung rambut.

Given the above summary, write a detailed text in English for it.

This method is one of the most common ones for styling a bob, and it starts with your hair being wet. Spray or wet your hair if it is dry, or leave it wet after your shower before doing anything else to it. The blow dryer should always point down the length of your hair because pointing it at or up the length of your hair will result in frizz.


Lembapkan rambut Anda. Uji campuran kayu manis Anda. Berikan campuran ke rambut. Diamkan. Bersihkan rambut Anda. Ulangi sesuai kebutuhan.

Given the above summary, write a detailed text in English for it.

You’ll need your hair to be wet, but not soaked, for this process.  Use a spray bottle. If you don’t want to step into the shower, use a small spray bottle to dampen your hair. Wet your brush. Run the wet brush through your hair. This will help the mixture grab onto each strand. Before you apply the mixture to your hair, be sure to test some of it on your hand. If your skin has a reaction, don’t apply the mixture.  There is such a thing as a cinnamon allergy. Rub some of the cinnamon paste onto the back of your hand and let it sit for 5-10 minutes to make sure you don’t react. Cinnamon creates a warm tingle but shouldn’t burn; if you have a sensitive scalp, this treatment is not recommended. If it does burn, rinse immediately! This will be messy! Have a friend help you if you can. As an alternative, use an applicator brush instead of your hands, which will cut down on the mess.  Rub the mixture all over your hands. Apply thoroughly from root to tip. Be sure to use generous amounts of the mixture throughout your hair. If the mixture is too thick, add ¼ cup of water to it. If you have thick hair, split it into sections before you apply the mixture. Use hair clips to hold your hair out of the way until you're ready to apply the mixture to it. Be careful to keep the mixture off your neck, as it may irritate the skin there. Give the mixture time to lighten your hair while you sit back and relax.  Put your hair in a bun and cover it. You can use a shower cap to easily cover your hair. Leave the mixture in your hair for at least 2-4 hours. If possible, leave it overnight. Put a towel over your pillow. Even if you have a shower cap on, the mixture could make a big mess if you move in your sleep. Put a towel over your pillow to protect it. Be patient. Even though the honey is sticky, it’s the cinnamon that will give you the most difficulty when you’re cleaning the mixture from your hair.  Rinse your hair. Before trying to wash your hair, do your best to rinse the mixture out of it. Shampoo your hair. Once you’ve...


Lembapkan rambut setiap keramas. Gunakan pelembap secukupnya saja. Coba gunakan pelembap rambut bebas silikon. Gunakan pelembap tanpa bilas.

Given the above summary, write a detailed text in English for it.

Shampoo is designed to cleanse the hair of dirt and oils. Washing away the natural oils your scalp produces is necessary for your hair to look clean, but it can dry out your hair. That’s where conditioner comes in. Each time you shampoo, follow up by using conditioner that’s right for your hair type.  If you have very dry or damaged hair, choose a moisturizing conditioner that will restore its shine. If you have fine, light hair, choose a lighter conditioner that won’t make your hair look limp. When it comes to conditioner, you can definitely have too much of a good thing. You should only use as much as you need for your hair type and length. If you use a handful of conditioner your hair will end up looking dull and even greasy. Use just enough to lightly coat your hair and make it easy to untangle the strands.  If you have short hair, you only need a dime-sized amount of conditioner. If you have medium hair, use a quarter-sized amount. For long hair, use a silver dollar-sized amount. If your hair tends to look dull even though the products you use claim they’ll make it look shiny and sleek, you may want to switch your products. Silicones are an ingredient in commercial conditioners that do indeed make hair look shiny – at first. After awhile, though, the silicones build up in your hair and cause it to lose its shine. Look for conditioner that’s labeled “silicone-free” and you won’t have to worry about this problem. You may also want to get sulfate-free shampoo. Sulfates strip hair of its natural oils very effectively – too effectively. If your hair is on the dry side, using shampoo with sulfates will dry it out even more, and no conditioner will be able to make it look healthy again. Use a sulfate-free shampoo paired with a silicon-free conditioner. This is a great choice for those with hair that tends to get dry and frizzy. Rather than rinsing the conditioner out, you spray it on or comb it through your hair and leave it in as your hair dries. If your hair is very fine or tends to get greasy easily, this...


Lembapkan rambut. Oleskan produk perawatan keratin, krim pengeriting, atau minyak rambut untuk memberi kilau ekstra pada rambut. Keringkan rambut dengan alat pengering sambil menariknya ke arah belakang untuk menciptakan gaya pixie klimis. Jinakkan helaian rambut bob yang susah diatur dengan alat pengeriting. Tuntaskan dengan serum atau semprotan untuk membuat rambut berkilau.

Given the above summary, write a detailed text in English for it.

You can do this style right after you step out of the shower, but you might want to pat your hair dry with a T-shirt or a microfiber towel first so that it is no longer dripping wet. Alternatively, mist your hair with water from a spray bottle. If you have natural hair, apply a generous amount of leave-in conditioner to your damp locks. Start with a keratin treatment oil or cream first, then apply a curl-enhancing cream to combat frizz and add shine. A little bit of oil goes a long way. Start with a pea-sized amount, then use more as needed. You don't need to use oil made specifically for hair. Olive oil, pure argan oil, or coconut oil will also work! Start with a medium-heat setting, then finish off with a cool setting once your hair is about 90% dry. Aim the blowdryer towards the crown of your head. You can then style your hair with or without a side part. If your hairdryer doesn't have a medium setting, start with a high-heat setting. Find any curls that appear frizzy, and wrap them around a hot curling iron for a few seconds, then slide the curling iron out. You don't have to curl every strand--just the ones that appear frizzy or stick out. Mist your hair with a heat protectant before you curl it. This will help keep your curls looking smooth and glossy throughout the day. Start with a pea-sized amount, then use more as needed. Focus on the mid-lengths and ends of your hair.


Lembapkan rongga hidung dengan semprotan larutan garam (saline) untuk hidung. Gunakan gel larutan garam. Legakan selaput lendir yang teriritasi dengan gel lidah buaya. Jangan gunakan Vaseline, minyak mineral, atau produk berbahan dasar lemak lainnya (seperti minyak kelapa) pada bagian dalam hidung.

Given the above summary, write a detailed text in English for it.

The active ingredients are simple: just salt and water. You can purchase it over the counter without a prescription. Then, if your nose feels dry, give it a quick spray. Put 1–2 drops of spray into each nostril every 2–4 hours so you don’t lose any moisture.  If it is just salt and water, it is safe, won't irritate your mucous membranes, and shouldn't cause side effects. This is excellent in winter during flu season. You can bring a small bottle of saline spray with you to use at work and in the car. You can use it three times a day if you need to.  Some commercial saline sprays have preservatives in them which may irritate your membranes; however, the preservatives also prevent the growth of bacteria and other contaminants. Check the ingredients on the packaging. If it contains preservatives or ingredients other than salt and water, then be very careful not to use it more often than recommended by your doctor or the manufacturer's instructions. If you want to use preservative-free saline, find one that uses a no backflow method or has a more acid pH to decrease bacteria. You can make a homemade saline solution, but it can be difficult to get the proper balance of salt to water, which can lead to dry sinuses. But, if you have no other choice, you can try making your own saline. Add a teaspoon of salt to a quart of water. Then boil it for 20 minutes to sterilize it. While it may be tempting to use an antibiotic ointment like Neosporin, you should avoid overuse of antibiotics. Most colds and flu are caused by viruses, not bacteria, so the antibiotics will have no effect. Instead, spread a thin layer of a saline-based gel to the inside of your nose to keep it moist. Use a clean cotton swab to apply the ointment. Lightly coat the Q-tip with ointment and then apply it to the inside of your nostrils. Do not use so much that it gives you the sensation of a stuffy nose. Nasya oil is a type of moisturizer used to keep nasal passages moist and clean. Tilt your head back or lie down so you’re looking at the ceiling....


Lembapkan rumah Anda. Lembapkan kulit kepala bayi setelah mandi. Pertimbangkan asupan bayi.

Given the above summary, write a detailed text in English for it.

Infants with cradle cap often have other symptoms related to dry, easily-irritated skin. Use a humidifier in your baby's room to keep the air moist and humid so his or her skin doesn't get too dry. Applying a moisturizer while the scalp is still slightly damp and warm after bathing can help trap moisture in the skin, preventing it from becoming dry and scaly. Use a lotion or ointment formulated for babies' sensitive skin. Cradle cap is in some cases caused by an allergy to baby formula. If your baby has red patches on his or her face and experiences diarrhea and other allergy symptoms in addition to cradle cap, talk to your doctor about switching to a formula that is healthier for your baby.


Lembapkan rumah. Proses karpet rumah. Sesuaikan alas tidur kasur.

Given the above summary, write a detailed text in English for it.

Static shocks are more likely to occur in dry environments. Keeping your home humid can reduce your risk.  Ideally, your home should be above 30% rh, or relative humidity. You can measure the humidity of your home by purchasing a humidity thermometer online or at a hardware or grocery store.  Raising the air humidity to 40 or 50% rh can help reduce static shock. You should aim for this range.  Humidifiers range in price. Large humidifiers, designed to work in a large space, can cost over $100. However, a humidifier for a single room might only be $10 or $20. Having carpeting at home instead of wood floors puts you at greater risk for static shock. Certain measures can be taken to make your carpet less conductive to static electricity.  Rubbing fabric softener sheets over the carpet can prevent the buildup of static electricity but such methods do not have a permanent effect. Try repeating the process once a week.  You can also place cotton rugs on areas of the carpet that you walk across frequently as cotton is less likely than certain fabrics to conduct electricity and cause static shock. If you're getting electric shocks in bed, adjusting your bedding might help.  Opt for materials like cotton over synthetic fabrics or wool.  Try not to layer sheets, as fabrics rubbing together can cause static buildup. If your bedroom is warm enough, you may be able to ditch your top sheet or blanket.


Lembapkan sering-sering. Hindari bahan-bahan yang mengeringkan. Jangan mencabuti kulit. Jauhkan tangan dari mulut.

Given the above summary, write a detailed text in English for it.

For smoother, hydrated skin around your nails, moisturize everyday, multiple times a day. You always want your cuticles and nails to be hydrated, because hangnails, rips, and breaks happen when your nails and cuticles are dry. Keeping your hands moisturized is especially important in the dry, winter months. Dry hands are prone to cracking and peeling, so protect your hands from unnecessary exposure to activities that can dry out your skin. Avoid things like:   Washing dishes in hot water without gloves. The hot water and soap pull out moisture from your hands. Wear gloves while you wash the dishes to protect your nails and hands. After you wash dishes, make sure your hands are fully dry.   Acetone-based nail polish remover. Acetone removes important natural oils from your skin and nails.  Not wearing gloves in the winter months. The cold, dry air during the winter dries out your skin, so protect your hands by wearing gloves. Rather than picking at loose skin around your nails, soak and moisturize your hands. Picking can lead to open cuts, which can breed infections. Some people pick the skin around their nails as a nervous habit. Looking into better ways to curb nervous habits, and practicing self-control can break this habit. . If your body is deficient on nutrients, your skin, hair, and nails all suffer. Eat plenty of lean proteins, vegetables, and fruits. To make sure your body properly absorbs nutrients, eat healthy fats.You can also take a vitamin supplement to support healthy nails. However, talk to your doctor before you take any supplements.


Lembapkan tangan dengan losion. Rawat tangan Anda dengan minyak alami. Buatlah lulur gula. Kondisikan kulit tangan Anda beberapa minggu sekali di musim/cuaca dingin. Gunakan salep deep-conditioning jika perlu. Konsumsi suplemen pelembap kulit. Hindari vaselin dan sari lemon.

Given the above summary, write a detailed text in English for it.

Lotion is the easiest and most important way to keep your hands soft. At the store, lotion is available in dozens of scents and styles to meet your personal needs.  Moisturize your hands every time you wash them. Keep small bottles at regular places around the house, so you always have some on hand. Look for lotions that contain shea butter, B vitamins, and retinol. These ingredients keep your skin soft long after you’ve applied the lotion. Mineral oils and lanolin help to trap water in the skin. Lotions with lactic acid and urea have soothing qualities, as well. Glycerin and dimethicone help to moisturize, while hyaluronic acid can help retain that moisture. If you don't want to buy lotion, you can also use natural oils to rub into your hands, just as you would regular lotion. A very small amount goes a long way, as well, making this a cheap alternative. All of the following natural oils are used in cooking, but are nourishing and healthy for skin, nails, and hair when applied regularly:  Avocado Almond Aloe vera gels Coconut Cocoa butter Sunflower Olive Exfoliant scrubs are usually just moisturizing lotion with some grit in it, included to help scrub off dead skin. These are available in most beauty supply and drugstores, but you can make your own for cheap at home:  Combine a few tablespoons of white sugar with olive oil or coconut oil to form a paste, and rub it into your hands for two minutes. Rinse with warm water, and you should be left with hands that are much softer than prior to your scrub.  If you like, add a few drops of peppermint or lavender essential oil to add a nice smell to the lotion. If you don't want to use sugar, use grated beeswax or salt. When the temperature drops, your skin suffers. If you live in a cold area, use a deep-conditioning treatment with an old pair of socks to keep your hands soft. It's simple and effective:  Heat of a pair of clean socks in the microwave for 15 seconds. Put a generous amount of your favorite lotion on your skin, but don't rub it in. Put the socks on your...


Lembapkan tembakau dengan kulit jeruk. Gunakan kentang. Lembapkan dengan roti.

Given the above summary, write a detailed text in English for it.

Put all the tobacco in a plastic bag or jar with a tight sealing lid. Add 1/4 of an orange peel into the bag. Seal the bag’s contents and leave overnight. In the morning the orange peel will be dehydrated and the tobacco will be moist. Put all the tobacco in a plastic bag. Add a small piece of raw potato. Seal the bag. Check the bag once every hour or every other hour as the tobacco will moisten very quickly. Put all the tobacco in a sealed plastic bag. Add a piece of bread or a half piece for small quantities. Seal the bag and check every few hours for the tobacco to moisten. The tobacco will become very moist if left overnight.


Lembutkan mentega. Mentega dapat digunakan segera atau nanti. Bekukan mentega bawang putih untuk memperpanjang jangka waktu pemakaian.

Given the above summary, write a detailed text in English for it.

Let the butter sit, covered, at room temperature until it's soft and can be easily spread with a knife. Put the softened butter into a medium-sized bowl.  For a dairy-free alternative, try margarine. Olive or coconut oil can also be used. Coconut oil has a very strong coconut taste, and olive oil is liquid so it will not become whipped and fluffy. Spreadable garlic butter can be used right away, or it can be covered and refrigerated for later use, though it will be harder to spread when it's cold.  While butter can safely be stored on the counter, unused garlic butter should be refrigerated. Garlic-in-oil is best used immediately, but unused portions must be refrigerated, and should be used within a week to prevent botulism.  Garlic butter can be spread on bread, toast, corn on the cob, burgers, or anything else. Substitute garlic butter for any savory recipe that calls for plain butter to add some extra zip, such as scones or biscuits, cream sauces, or to cooked vegetables. Put the garlic butter on wax paper and roll it into a log. Chill in the fridge until it has started to harden. With a knife, divide the butter log into disks that are one-half to one-inch thick. Once it's frozen, these can be pulled out individually and used without thawing the whole log. Cover the butter in the wax paper and freeze for two to three months.


Lembutkan sudut wajah persegi dengan potongan bob berantakan. Cobalah rambut panjang lurus dengan lapisan yang kontras dengan bentuk wajah. Hindari potongan yang sangat pendek.

Given the above summary, write a detailed text in English for it.

Harsh angles can be softened with cuts designed to bring focus to the eyes and mouth, rather than the face's edges. A tousled chin-length bob makes the perfect frame for a square jaw, highlighting its angular beauty. Alternatively, long curls and waves can offset severe angles. A square facial shape is usually made up of strong features. Waves or curls may draw the attention away from your features. If your hair is already long but wavy, consider straightening. Or, consider growing your hair out past your shoulders. Keep in mind that using a hair straightener may damage your hair, especially with daily use. If you do use heat to style your hair, always apply a heat protectant prior to using your heat. This type of cut may draw too much attention to the lower portion of the face, making it look larger. Shorter cuts, such as bobs, are okay. Typically, anything shorter than the ears, like pixie cuts, wouldn't be the best choice for those with square facial features.


Lempar koin untuk menentukan tim mana yang menyerang duluan. Jika tim Anda menyerang duluan, kirim seorang “raider” (penyerang) untuk menyebrangi garis lapangan tengah. Jika tim Anda tidak menyerang duluan, bertahanlah! Bergantian menyerang dan bertahan. Keluarkan pemain dari lapangan ketika mereka tersentuh, tertangkap, atau melanggar peraturan. "Hidupkan kembali” pemain dengan mengeluarkan seorang lawan.

Given the above summary, write a detailed text in English for it.

Any sort of random method for determining which team goes first is fair game — you can also try rolling for the highest dice roll, guessing a number that a non-biased referee is thinking of, etc. In Kabaddi, teams take turns sending players (called "raiders") across the mid line to the other team's side of the court. The raider tries to tag members of the other team and run back to his side within 30 seconds — each player he touches equals one point for his team if he makes it back safely.   However, the raider must start repeatedly yelling "Kabaddi" before he crosses the mid line and cannot stop repeating this word until he crosses back over to his team's side. If he stops yelling or takes a breath on the opponent's side of the court, even momentarily, he must return to his own side of the court, scoring no points. In this case, one point is awarded to the defending team for a successful play.  Each member of a team must raid in sequence — if a team member raids out of order, the opposing team gets one point. If your team is being raided, you and the other three players in play are "anti-raiders" or "stoppers." Your goal is to keep the raider from tagging you and crossing back over the midline. You can do this either by running away from him until he runs out of breath or physically restraining him by tackling or grabbing him. Note that a raider may not be grabbed or held by his clothes, hair, or any part of his body other than his limbs and torso. The two teams alternate between raiding and defending for two halves of twenty minutes each (with a five minute break between halves.) After halftime, the two teams switch sides of the court. The team with the most points at the end of the game wins! In Kabaddi, players can be temporarily sent "out" of play for a variety of reasons. If this happens, they may not be replaced by players in reserve — substitutions are only made for players who are not out. Below are a list of circumstances in which a player may be sent out.  If the raider tags any defending players...


Lempar makanan ke arah angsa. Sediakan makanan yang cukup untuk seluruh angsa. Jangan terlalu sering memberi makan angsa. Jangan memberi makan angsa di area yang ramai. Jangan meninggalkan makanan.

Given the above summary, write a detailed text in English for it.

Large bits of popcorn or whole wheat bread which will float can be thrown into water.  The brief submersion will help break the foods down and make them more digestible.  Most food, though, should be tossed a meter or so in front of the geese on land. Do not distribute more food than the geese will eat.  If you see their consumption slowing, stop feeding. Place several small accumulations of cracked corn, oats, or green veggies in the area of the flock.  Space each pile about 10-15 feet apart.  Ensure there is enough feed, and enough space between each pile of feed, to allow all the geese to eat some in peace.  Concentrating food in one location might cause a feed frenzy as all the birds scramble to get their portion. Wild geese may become dependent on humans feeding them if they continue to receive food from you or others on a daily basis.  Check the area in which you’re feeding for notices prohibiting feeding. When geese gather near roads, rail tracks, or parking lots, the chances of a goose being struck increases.  Plus, if geese become accustomed to being fed in these areas, they will learn to congregate there, waiting for food.  This will bother people who do not have anything for the geese.  Always feed geese at least fifty meters from any roads, trains, and cars. When you toss food out to geese, if they wander away without picking it up, you need to gather it before leaving the area.  Otherwise, the food may attract rats and leads to the accumulation of poisonous blue-green algae in the water.  Moldy food might be eaten by geese later and infect them with a deadly lung fungus.


Lemparkan kerikil ke jendela kamarnya saat tengah malam. Abaikan ponsel Anda. Berikan hadiah hanya untuknya. Berikan hadiah yang hanya bisa diberikan oleh Anda. Berusaha untuk kreatif.

Given the above summary, write a detailed text in English for it.

It's not clichéd, it's classic. Sending a couple of small--emphasis on small--pebbles up at their window right at the stroke of midnight, even just to wave at them if they can't come outside, is a meaningful gesture that everyone can make. Bonus point for bringing them their gift because you just can't wait to give it to them, or for holding up a "happy birthday" sign. We take our phones everywhere now: in the classroom, into meetings, into the bathroom, into bed. Don’t take your cellphone into your girlfriend’s birthday. It’s a distraction that will affect your attention and hamper communication.  Undivided attention is the greatest gift of all.  Note: do not mistake “my undivided attention” for a satisfactory birthday gift to give your girlfriend. You may need your phone on hand to coordinate with friends and family meeting up for the birthday plans. Don’t, however, prioritize checking your cell phone over being mentally and emotionally present for your partner. It’s easier than you might think to mistake great gifts for you as great gifts for your girlfriend. Make sure that Super Nintendo you’ve got wrapped in your closet is actually because Super Metroid has immense sentimental value to her, and not because you really wanted to get a Super Nintendo. Although she’s the focus, ensuring those gifts you give are undeniably from you can make them all the more meaningful.  If you’re heading out to dinner, don’t just go for the fanciest place possible. Take her to the new pizza place, because you’ve both talked about studying abroad in Italy. If you’re giving her a book (or any form of art) give her something meaningful to you that you think she will like, but that will make her think of you.  Make her a mixtape or an extra special playlist, and she'll think of you every time she hears those bands. If you’re a musician, pen something particular to your partner and perform it for them! And if you’re not—take lessons on the sly and perform something for them! Even if it’s bad, you will have given your girlfriend...


Lemparkan pertanyaan yang memicu diskusi yang produktif. Pastikan Anda siap. Sediakan panduan yang jelas untuk partisipasi. Sediakan referensi materi yang bisa dibagikan dan dibaca semua orang. Pertahankan antusiasme pada topik yang Anda bahas. Kenalkan dan jelaskan istilah penting. Tampilkan diri Anda dengan baik.

Given the above summary, write a detailed text in English for it.

The best questions are neither too open-ended nor too limited. "Yes or No" questions halt discussion, while overly broad questions (such as "What do you think about Romeo and Juliet?") questions also tend to discourage discussion. The best questions are balanced; they are open enough that there seem to be a few good answers, yet closed enough that people know how to approach them, and feel motivated to start talking. For example, suppose you're discussing Romeo and Juliet. You may start by asking, "In what ways does the Friar make mistakes in guiding Romeo? In what ways does he succeed?" This question doesn't feed any answers, but leads students in a productive direction. As the discussion leader, you should come into the meeting with several "big" questions. Be prepared to ask the next one when discussion dies down, when people need more food for thought. The more prepared you feel when you walk into a classroom, the more confident you'll look. If you look confident in your ideas and your approach, students will be more likely to respect you and to cooperate.  It can be helpful to give participants 1-2 questions in advance to give them more time to provide thoughtful contributions when the discussion comes. Also, it can be helpful to give participants the questions you'll discuss in class, on paper, or on the board. Some students learn better and think more effectively if they have the questions out in front of them. This can also be an excellent reminder of the main question for the day. In a 2 hour discussion, 2-5 good questions should suffice. It is also good to have 2 or 3 smaller sub-questions for each main question. However, you should prepare for at least 1.5 times as much material as you think you'll cover, just in case students are particularly reticent that day or in case one line of inquiry wasn't as fruitful as you thought it was. Everyone knows how to have a conversation; but a thoughtful discussion is more intentional and more focused than just a chat.  If you want to start the conversation off...


Lemparkan pujian Hilangkan batas sentuhan untuk mengetahui tanggapannya. Mintalah nomor ponselnya dan kirimkan ia pesan singkat untuk mengobrol lebih banyak di luar lingkungan sekolah. Berikan ia semangat dan ingatlah detail-detail penting. Rencanakan “kencan belajar” untuk meluangkan waktu berdua saja. Rencanakan kencan grup bersama teman-teman lain sebagai aktivitas yang lebih santai.

Given the above summary, write a detailed text in English for it.

Complimenting him shows that you’re paying attention. Try to keep your compliments short and direct and then let it go. He may respond by saying “thanks,” or he may just smile at you.  For example, you could say something like, “I thought you did a great job giving your presentation in class today.” To compliment his looks, say something like, “Your new haircut looks really good,” or “That sweater really brings out the color of your eyes.” To be a little more flirty, you could say something like, “You always make me laugh!” Making appropriate physical contact, like touching his arm or shoulder, is a great way to gauge how he feels about you. If he smiles and doesn’t draw away from you, that shows he is okay with your affection. If he does pull back, that means he isn’t interested in being that close to you. Small moments of physical contact can help build up more of a bond between the two of you, even if it’s just a friendly one. and text him to talk more outside of school. For your first text to him, say something like, “Hey Josh, this is Ryan. What are you up to?” To start other conversations, you could ask what he thought of school that day, if he started his homework yet, or what he is doing that evening. If he sends back really short texts or doesn’t respond at all, don’t send him multiple texts in a row. Just let it go until he reaches out to you or until you have another legitimate reason to text him. Pay attention to what is going on in his life, like a big test, a sports game or competition, or even something fun, like a vacation. Mention these things when you see him in person. If you have his phone number, you could even send him an encouraging text.  For example, you could send him a text that says, “Good luck at the game tomorrow!” Follow up on important events by asking about them. For example, try saying something like, “I hope you had fun at the away game over the weekend. How did things go?” Before a big test, you could write him a note that says, “Good luck on the test! I know you’ll do...


Lemparkan pujian. Biarkan “momen sunyi” muncul. Berikan ia ruang.

Given the above summary, write a detailed text in English for it.

Once you’ve figured out how to deal with your shy guy, you can also do some things to help him feel more comfortable.  You can help ease your guy’s nerves by making sure he knows how much you like him, how attractive you find him, and that you are excited to see him.  You don’t have to do anything over-the-top to make sure he knows, even a simple text message can be enough to calm his nerves. Try complimenting his hair or telling him he has a great smile.  Or, send him a text a few hours before a date and let him know you can’t wait to hang out with him. If you’re an outgoing, chatty person, you will probably feel the need to fill every bit of silence with chit-chat.  Try to resist this temptation when dealing with your guy.  Shy guys are usually comfortable with silent pauses from time to time.  Instead of talking whenever one comes up, try holding his hand or smiling at him instead. If you can’t resist the urge to fill the silence, use this time to ask him simple questions that will help him open up about himself.  For example, ask his thoughts on the last book he read or ask him to tell you about his favorite childhood memory.  Introverts don’t feel the need to fill every silence with small talk, so if you feel the need to talk, make it meaningful. Shy people often need more space and time for themselves than outgoing people.  For introverts, being around people constantly is rather draining.  They need time alone to recharge.  While you probably want to spend lots of time with your boyfriend, allowing him to have some extra “me time” will only help your relationship.  Then, when you do spend time together, he’ll be refreshed and energized. For example, if the two of you are going away for the weekend, allow him to have a few days to himself throughout the week.  He may need this extra time to do the things that help him relax and recharge, whether that’s playing video games, reading a book, or going for a run.


Lemparkan rayuan kepadanya dan perhatikan reaksinya. Bertemanlah dengannya. Buatlah lelucon yang hanya diketahui oleh kalian berdua. Perhatikan ketika ia mendengarkan ucapanmu.

Given the above summary, write a detailed text in English for it.

If the person flirts back, there's a good chance that they're interested in you. If they just nod, but don't engage, they might not be paying attention – or they might be scared they'll say the wrong thing. If they start acting nervous and fidgety, they could really like you and feel anxious that you'll reject them, but they could also be figuring out how to let you down easy. Trust your gut! It can be hard to tell, but your intuition can lead you in the right direction.  Bear in mind that some people are naturally flirty. Flirting back does not necessarily mean that the person likes you – it might just indicate attraction, or that he/she is especially outgoing. Try casually touching the person to see how they respond. Put your hand on his/her arm or shoulder when you're speaking, and sit with your thighs and shoulders touching. If the person seems to respond well to your touch, it might be a good sign. Many strong relationships have begun as simple friendships. If you become this person's friend, you'll learn more about them and they'll learn more about you. If the two of you are compatible, you might start to like each other. This can also help the person feel more comfortable around you. Try going out with a group of your friends and inviting the "Someone." This can make it much more comfortable to be around someone that you like. You can't necessarily force this, but you can ride the momentum if it happens. Bring up the inside joke again a day or two later, and see if the person remembers it. This can be a good way to gauge whether the person places significance upon your interactions. It may indicate attraction if the person pays rapt attention when you talk about yourself. He/she might ask you questions about your life. As you get to know each other more deeply, you might find yourselves talking about personal preferences and experiences that don't normally come up in conversation. If he/she listens and remembers the details hours or days later, then there's a good chance that he/she likes you.  Again,...


Lemparkan senyum malu padanya. Godalah dengan mata Anda. Gunakan bahasa tubuh. Ubah gaya berpakaian Anda. Mainkan rambut Anda.

Given the above summary, write a detailed text in English for it.

If a new, cute guy has just approached you, smile softly at him. You don't want to seem overly eager or too enthusiastic. This might scare him away. Just grin at him, batting your eyelashes a few times. He'll know that you are at least somewhat interested in him but aren't desperate for his company. This will make you seem approachable without seeming overzealous. This works on a guy across the room as well. If you see a guy who you want to come talk to you, smile at him across the room, making eye contact. This will send out the signal that you see him and are open to him talking to you. Using your eyes is a great way to attract the attention of a guy. When you first meet a guy, don't stare at him too much and look over too eager for his company. Bat your eyes at him, looking away only to sneak looks back at him. This will let him know you are interested and playful but not desperate. Give him a smoldering look as he says something nice to you. You want him to know that you like what you are seeing when you look at him. If you are on your morning train commute or in the grocery store and you see a guy you like, try making eye contact. When he looks up at you, hold his gaze for a second, but then look away. Then, look back at him and wait for him to look back at you. Once you catch his eye again, smile at him shyly and then look away again. Try to let him know your interested without looking desperate. He will eventually get that you think he's cute and come talk to you. Coming off as coy has a lot of do with your body language. When you interact with him, you want to let him know you are interested without telling him. Stand or sit closer to him as you talk. When you want to tell him something, lean closer to him and say it in his ear. Find a way to touch him, such as leaning on him for support while you fix your shoe or try to regain your balance. When you are thinking about an answer to a question, bite your lip or put your finger near your mouth. This will make you look alluring. Being subtle in your body...


Lemparkan tatapan merayu ketika dia membalas senyum Anda. Lanjutkan apa yang sebelumnya Anda lakukan, tetapi sesekali lemparkan pandangan ke arahnya. Yakinkan bahwa Anda tertarik dengan menatap matanya setelah mengobrol.

Given the above summary, write a detailed text in English for it.

If you smile at someone, wait for a smile back. When the person returns your smile, give him or her a seductive look. Use your eyes to show your sexual interest.  Making a curved grin with your mouth, glance the person up and down. This indicates you're checking out their body and are measuring your attraction to them.  To show the person you like what you see, make eye contact and offer another brief smile. After giving "the look" continue talking to your friends. Keep smiling, laughing, and engaging in conversation. However, every once in awhile look back at the person you are trying to seduce. Occasional brief glances are an invitation for the person to approach you. Even after you've gotten someone to make conversation, eye contact is important. Throughout the conversation, continue making eye contact, side eyeing the person, and glancing them up and down. Keep up flirting with your eyes throughout your conversation. This can help convey sexual interest.


Lengkapi diri Anda dengan pengetahuan. Tetapkan Tujuan Anda. Buatlah sebuah daftar yang harus dikerjakan. Tinggalkan masa lalu Anda. Kembangkanlah pandangan emosional yang positif. Kelola tingkat stres Anda. Ikuti jalan Anda. Berbicaralah dengan seseorang yang pernah melakukan hal ini sebelumnya. Masuklah ke dalam permainan mental dalam pekerjaan.

Given the above summary, write a detailed text in English for it.

You can learn any skill you want, or build your understanding of anything that is difficult, if you read about it. Reading doesn't cost anything if you go to the public library, and you can also find great books at yard sales and thrift stores. The Internet is not made just for social networking either – there's a wealth of knowledge out there, from The Economist, Forbes, or New York Times online to other popular sources such as Slate Magazine or TED talks.   Reading has the bonus of taking you out of your emotions and making your logical frontal cortex work. Reading develops your knowledge of what's going on around you so you can cope with it better. Reading develops your language skills so that you have more success in the job world and can better communicate with the people you care for. Write down what it is you are working for, and what you want to accomplish with your life energy. What are your efforts leading you towards - and what would you rather work on to build for your future? What is your vision of your future and what smaller goals can you achieve along the way to get the life you want? Though you may find out what you really want through trial and error, the firmer the picture you have of your goals, the better.  Higher order goals are more likely to lead to inner fulfillment. Consider goals based on more spiritual / less selfish values that you are drawn to, such as 'love thy neighbor as thyself', 'make peace not war', 'protect the earth', 'help others', 'a safe neighborhood' and 'a happy family'. However, there's nothing wrong with wanting to run your own business, be partner at your firm, or do whatever else will help you feel the most satisfied.      Good examples of higher order goals might be - 'spend more time with my kids', 'stop fighting with my spouse', 'walk or bike to work', 'have dinner with my family', 'pray or meditate every day', or 'get to know my neighbors'.      Artistic and creative goals are also more healthy than temporary and selfish goals. Contributing your energy to...


Lengkapi informasi kontak. Cobalah cantumkan tujuan karier. Tampilkan garis besar riwayat pendidikan dan kualifikasi. Cantumkan pengalaman kerja. Tambahkan segmen keahlian tambahan. Cobalah tambahkan referensi. Buatlah penyesuaian akhir untuk format resume.

Given the above summary, write a detailed text in English for it.

Once you have decided on your resume you can begin actually writing it up. Start by providing your full contact information at the top of the first page of your resume. Your contact information should include your name, address, telephone number, and email address.  If your resume extends beyond one page, ensure that your name is in a header on every page. Your email address should appropriate for a job application. Use your own name or initials if possible. Don’t use something jokey such as "sly-dude," "foxymama," or "smokinhot." After your contact information, you might want to include a one line objective that states you career goal. Employers have mixed opinions on the inclusion of an objective statement, so consider carefully whether or not it adds anything to your resume. If you do decide to include one, make it short and closely focussed to the position you are applying for.  For example, you might write that your objective is “To contribute to the design of new word processing software.” Alternatively it may state the position you hope to attain, such as “A position as in healthcare policy and research.” Objectives have become less common, and you may prefer to provide this information in your covering letter. The order you use for the following sections may vary, but in many instances you will start with a statement of your education and qualifications. Here you simply need to detail your qualifications at school and college as appropriate. List the colleges or technical schools you've attended, in reverse chronological order. Be sure to give the date you achieved your results.  You can include a bullet point or two to provide a little further information on your specialism, if it is appropriate for the position you are applying for. This section normally comes after your work history unless you're a recent college graduate, in which case it will generally precede it. If you achieved any honours or awards as part of your studying or training include these here. List the positions you've held in...


Lengkapi kelezatan selada dengan menambahkan pelengkap nan lezat seperti ayam panggang atau steik. Tambahkan udang sebagai sumber protein yang rendah kalori. Tambahkan tahu untuk meningkatkan kadar protein dalam selada bagi Anda yang vegetarian.

Given the above summary, write a detailed text in English for it.

Use leftovers if you have them to make a quick meal, or prepare the meat right before you eat. Chicken and steak add a lot of protein, and they’re fairly inexpensive options, depending on what kind of steak you purchase. You can also use shredded or baked chicken, just depending on what you have available. You can buy ready-to-eat shrimp from the grocery store, or get raw shrimp and sauté it on the stovetop for 5 to 7 minutes. Add the shrimp to your salad and pair it with your favorite toppings and salad dressing for a delicious meal. If you’re using frozen shrimp, make sure to follow the package’s instructions to safely and thoroughly thaw it before you use it. Try lightly frying some tofu to make it crispy, or you could even marinate it overnight in your favorite sauce to give it some extra flavor.  Firm or extra-firm tofu is best for sautéing or frying on the stovetop. Silken tofu is soft and crumbles easily, which makes it a good raw addition to your salad.


Lengkapi permohonan di situs web Peace Corps. Lengkapi formulir riwayat medis. Telusuri situs web dan lowongan posisi yang ada. Lakukan wawancara dengan petugas penempatan. Terima dan tanggapi undangan Anda. Lengkapi persyaratan medis.

Given the above summary, write a detailed text in English for it.

The online application is easy to understand and takes less than an hour. Before you do it, you may want to take a gander at the FAQ section, the personal bios, and get a feel for the program, however. It's better to take a little time at the start than to waste an hour applying for something you're not actually interested in! If you don't want to fill out the application online, or have further questions, you can call their toll-free hotline at (1) 855-855-1961. This is easily done in 10 or 15 minutes, and is available immediately after you press the "submit" button of your online application. This is a comprehensive form that asks questions about your health history. It is important to fill this out to the best of your knowledge, since it affects which forms are sent to you during your full medical review. A quick look on the Peace Corps website will show you pages and pages of openings. You can specify by region and job category, too. The Peace Corps has six departments – you will get placed in one of the following areas:  Education Youth in Development Health Community Economic Development Agriculture Environment Concurrently with doing your medical kit you will also be contacted by your regional Peace Corps Office to confirm a date for your interview. This is to get a feel for which department you'd be good in and what countries would best suit you. The officer then suggests where he or she thinks is best for you to placed and files the paperwork for you. Don't stress about it. All of the recruiters are former volunteers and are very, very nice, so if you genuinely want to join the Peace Corps, having a one- to two-hour conversation about the possibility of going abroad and serving will be no problem. Your recruiter will nominate you for a program. Unfortunately, you don't get to know what it is. After this point your file and everything that you do will be through the National Peace Corps Office in Washington, D.C. It will take a long time to hear anything (around 6 months usually). But it will come!...


Lengkapi puisi Anda dengan judul. Pastikan tidak ada kesalahan ejaan atau tata bahasa di dalam puisi Anda. Gunakan format dan bentuk huruf yang mudah untuk dibaca dan dipahami.

Given the above summary, write a detailed text in English for it.

Pick a title that you feel is representative of the poem as a whole. Go for a title that will be eye catching and engaging to the reader. It should tell the reader a little something about what the poem is about. You can always call the poem “Untitled” if you’d prefer not to give a specific title. Do not leave the title blank, as publishers may not be interested in a poem with no title. Read the poem aloud to yourself to check that there are no obvious errors, such as a misspelled word or a missing punctuation mark. Check that the poem is error-free so it is at its best and has a better chance of getting published. You can also ask a friend or peer to read over the poem to check for any errors. Make sure you revise the poem so it is error-free if any issues are found. Choose a font that is easy to read and clean. Use 12-point size font in Times New Roman or Arial. Avoid script-style font, as it is hard to read. Most publications will list guidelines around font size and style on their submissions page. Always follow these guidelines to increase your chances of getting published.


Lengkungkan punggung ke belakang lalu ayunkan tubuh ke depan sambil bertumpu pada perut. Luruskan kedua kaki. Doronglah tubuh atas ke atas saat Anda meluruskan kaki. Naikkan bokong setelah meluruskan kaki. Gunakan jari kaki untuk bertumpu saat kaki menyentuh lantai. Ulangi gerakan ini dengan melontarkan kedua kaki ke atas sambil berayun ke depan.

Given the above summary, write a detailed text in English for it.

As you're kicking up, your body will rock forward if you arch your back. Keep your chin and head lifted so your face doesn't hit the ground. Most of your body weight should be on your chest when you're finished the upward kick if you've rocked forward correctly. Keep your hands on the ground for the first time. The next time you start the move, your hands will be in the air a bit because you pushed your upper body up off the ground. This part requires doing a couple things at once. When your legs are as high as you can get them and most of your weight is around your chest and hands, kick your legs straight as hard as you can. Kicking your legs straight will help move body weight back toward your feet while you push your upper body up with your arms. This step requires quite a lot of effort and strength. Push all your upper body weight up and off the ground as your legs start to fall. When you're starting out, this may the part to adjust first if you're unsure that you're doing the move correctly. To gain more upper body strength and help you push your weight up with your arms, consider doing push-ups every day to build your strength. As soon as your legs are straight, bend in at your waist as if you're doing an upside-down sit-up to help lift your butt in the air. Keep your legs straight so your toes can hit the ground first. At this point most of your body should be up in the air, with your hands and toes closest to the ground. Let your toes fall to the ground first, then prepare to allow the rest of your body to fall starting with your toes and then your knees. Straighten your body as your toes hit the ground and then arch your back as your body falls toward the ground. Rock forward so that your body hits the ground in this order: toes, knees, hips, stomach, chest, hands.  Kick your legs up and back behind you like you did the first time and keep your back arched to help you rock forward. Repeat the move as many times as you like. The more times you do it in a row, the easier it will become and the more...


Lenturkan otot leher sebelum dibunyikan. Tangkupkan tangan kiri di dagu. Peganglah kepala bagian belakang dengan tangan kanan. Turunkan dagu ke bahu kiri lalu gerakkan kepala ke belakang berlawanan dengan arah jarum jam. Gunakan tangan kanan untuk membunyikan leher sisi kanan.

Given the above summary, write a detailed text in English for it.

before you begin. It’s a good idea to have had a neck rub, massage, or even a few good neck stretches before you begin to help stretch and loosen the neck. Lean your chin down towards your sternum and hold it in position for 20 seconds, then pull your head back and look up at the ceiling for another 20 seconds. Do this 3–4 times to loosen up your neck muscles. If you try to crack your neck without loosening up first, you could pull a muscle. Bend your fingers to make a “cup” with your hand, and place the hand so your chin is in the hollow of your hand. Your fingers should be reaching up the left side of your face, almost touching your cheekbone. You can let your thumb rest along the length of your jawbone. Bend your right arm so that you can comfortably position your right hand on the back of your head. Get a good grip and hold your head behind your left ear. Your grip shouldn’t be painfully tight, but should be firm enough that your head can’t slip out of your right hand. Gently but firmly rotate your head to the left between your hands. In addition to pushing your chin around to the left with your palm, pull your head around to the left with the hand on the back of your head. Continue to lightly stretch the neck muscles until they are at full stretch but not overstretched. You will often hear and feel a series of cracking sounds as the neck muscles pull tight. To make sure you’re getting all of the air out of your neck joints, add just a little extra pressure to trigger the full sequence of cracks. Cup your chin with your right palm and hold onto the back of your head with your left hand. Push forward on your chin with your right hand and pull back with your left hand to rotate your head to the right. This will result in a few more cracking sounds as you loosen up the other side of your neck. As before, don’t twist your neck too hard or roughly. Stretch and crack your neck in a controlled manner. Use only as much pressure as is required to stretch the neck tight. ‘‘‘Stop’’’ if you experience any pain.


Lenturkan paha agar aliran darah pada ereksi berkurang. Tempelkan sesuatu yang dingin pada ereksi. Buang air kecil. Lakukan olahraga. Pergilah ke tempat yang tersembunyi hingga ereksi mereda. Berkonsentrasilah pada sesuatu yang tidak berbau seksual. Cubit bagian tubuh Anda. Lakukan masturbasi.

Given the above summary, write a detailed text in English for it.

Flex the muscles in your thighs for 30 seconds or more. This will draw the blood into your thighs and get rid of your erection. If it doesn't work immediately, keep flexing and use it alongside another method to get rid of it. The cold water from a shower will reduce your erection. If you aren't at home and can't take a shower, try pressing something cold against your crotch, like a cold can of soda. Cooling is used in hospitals to remove an unwanted erection that lasts longer than 4 hours. Sometimes a full bladder will cause you to have an erection. This is especially common in the morning when you first wake up. Urinating may help you get rid of your erection. If you're having trouble peeing, a warm shower or bath can sometimes help you urinate. A full bladder presses against the sacral nerve, which is why you get an erection. Light exercise like a jog or bike ride may draw blood away from your erection and cause it to subside. If you're too embarrassed to go outside because of your erection, you can do jumping jacks or squats in your house. Over time, your erection will just naturally go away. If you have the choice, excuse yourself to a secluded place until it finally goes down. If you're in a public place, you can excuse yourself to the bathroom until it goes away. Concentrating on a math equation or a sport will take your mind off sexual thoughts and can help you get rid of your erection. Focus as hard as you can on an assignment or a game that you have coming up to take your mind off of sexual thoughts. You can also think of something that you find disgusting or gross, like someone throwing up, to stop your sexual thoughts. Pinching yourself may take your concentration off your erection and into the pain that you feel. Pick a spot on your arm and pinch it until your erection begins to go down. If you're at home, masturbating will get rid of your erection. Excuse yourself to a private place and make sure you have a towel or napkin to clean up after you're done. Rub your penis until you achieve an...


Lepas anting-anting saat diperlukan. Gunakan penahan kuarsa. Pilih perhiasan warna kulit. Gunakan concealer pada tindik. Alihkan perhatian ke tindik lainnya. Pertimbangkan lingkungan Anda.

Given the above summary, write a detailed text in English for it.

A bit of a no-brainer, perhaps, but once you're past those first six weeks, simply remove your earrings when the situation calls for it. Bodies can close their piercing sites at unpredictable rates, but it's highly unlikely for them to close over a day or weekend.  Most piercings will close without anything in them, taking anywhere from a few days to several weeks.   A thin membrane may grow over the hole, without the hole actually closing; jewelry can typically be pushed back through this with minimal pain. Try lubricating the area with antibiotic ointment if you encounter any difficulty.  Reopening the closed piercing is also possible, if the earrings must remain out of your ears for extended periods of time. Cartilage piercings, as opposed to lobe piercings, can remain without jewelry for a much longer time without closing. As was mentioned in part one, though, the healing process for these is also much longer compared to lobe piercings. Clear, quartz jewelry can be worn to keep the earring tunnel open with discrete results.  While far from invisible, clear jewelry requires fairly close inspection to detect.  Clear acrylic is less recommended for its quality issues, but it’s also a viable option. Clear jewelry is not recommended for your very first earrings; your first earring should be 14-carat gold or stainless steel, as these are less likely to cause infection or swelling.  Other metals can also induce allergic reactions. Small, flesh-colored posts work similarly to clear ones, but may be even less noticeable. Stretched ears in particular—while difficult to hide—will have more success with flesh-colored plugs. These can be found in a variety of materials, including acrylic and various silicones. If you’d like it to be secret that you have your ears pierced at all, remove your earrings and apply a small dab of concealer or foundation to the hole. Make sure to choose the right shade for your skin tone. If you wish to draw less attention to a second piercing, for example, try choosing a much bigger stud,...


Lepas atau angkat baju. Temukan letak pinggang. Lingkarkan pita meteran di sekeliling pinggang. Baca angkanya. Cek lagi.

Given the above summary, write a detailed text in English for it.

To get an accurate measurement, you need to ensure that the tape measure is resting against your bare stomach, so you should remove any layers of clothing blocking your waist. Remove your shirt or lift it to just below your chest. If your pants are in the way, undo them and pull them down around your hips. Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony parts. It will also be the narrowest part of your torso and it is often located at or above your belly button. Stand up straight and breathe normally. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin. Make sure that the measuring tape is straight all the way around and is not twisted anywhere, especially in the back. . Exhale and then check the measurement on the tape. Your waist measurement will be at the place on the tape where the zero end meets the slack end of the tape measure. The number indicates your waist measurement in inches and/or centimeters, depending on the type of measuring tape you used. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers.


Lepas dan pindahkan bagian sepeda motor yang ingin Anda cat. Ampelas bagian permukaan yang ingin Anda cat. Lap bagian yang baru diampelas. Ampelas lapisan body filler di atas permukaan yang baru saja Anda haluskan. Ampelas kembali ketika body filler sudah mengering.

Given the above summary, write a detailed text in English for it.

This article will use the tank as an example, but the same basic method should be applied to all bike pieces. The tank is a great place to start if you’re new to painting motorcycles because it’s fairly easy to remove and has broad, flat surfaces that are easy to work with.   Check which size allen wrench you need to remove the bolts holding the tank in place. Remove all the bolts holding it in place and lift the tank off the frame. Set it aside. Store the bolts in a plastic baggie clearly marked as “tank bolts.” This part will take some time and elbow grease, but it’s an important step. If the surface you’re painting isn’t perfectly smooth, you’ll end up with an ugly, uneven coat of paint on your bike, and nobody wants that.  Purchase sandpaper at any home improvement or hardware store, like Home Depot or Lowe’s. Rub the metal surface down with sandpaper in a circular motion until you have removed the old paint. You should be down to bare metal by the end of the process. Switch back and forth between arms to prevent fatigue and soreness. Take a break if you need one. You don’t have to finish this project in one sitting. Remove any residual dust or particles that might be on the surface. You want to be working with a clean canvas. This will help ensure you’re working with as smooth and level a surface as possible. You can purchase body filler at any automotive retailer, from O’Reilly’s to Auto Zone, and also in many home improvement stores.   Mix the filler up well to make sure it’s loose and not clumpy when applied. It hardens quickly, so repeat the process in small batches as often as necessary.  Apply it in a layer about 1/8” thick. You want to wait about an hour to make sure the surface has dried completely and ready for a second sanding.   If you’re not satisfied that the surface is perfectly smooth and ready to be painted, apply another layer of body filler and sand it down again. When you’re satisfied with the smoothness of the surface, move on to the next phase: painting your bike.


Lepas kabel listriknya sebelum mulai mencuci. Perhatikan petunjuk dari produsen selimut. Rendam selimut. Cuci selimut listrik dengan lembut sebentar saja. Bilas dan putar selimut sebentar. Berhati-hatilah saat mencuci selimut listrik dengan tangan.

Given the above summary, write a detailed text in English for it.

Your electric blanket features a control cord that provides power through a wall plug. Whenever you want to clean the blanket, remove this cord from the blanket. Before removal, turn off the blanket and unplug it.  The control cord should never be submerged in water.   Before cleaning the blanket, check to make sure that all of the wire heating elements within the blanket are positioned as they should be, and that none of them have worn through the blanket’s fabric. If the wire heating element has worn through the fabric in any location, or the connection point between the blanket and the control cord is damaged in any way, discontinue use of the blanket. If you have an older electric blanket with a control cord that is not detachable, do not wash it in a washing machine. Instead, carefully hand wash the blanket, taking care not to submerge the control cord. Your electric blanket will come with a user’s manual that includes specific washing instructions.  These instructions may be included on a “product care” label attached to your blanket, a booklet in the blanket’s packaging, or on the packaging itself. Almost always, you’ll be directed to pre-soak the blanket, wash it briefly on a gentle cycle, and rinse.  A brief spin cycle will also likely be recommended. Most manufacturers recommendations will direct you to soak the blanket for anywhere from five to fifteen minutes. In addition to the specific amount of time, they will also recommend different temperatures of water, ranging from cold to warm. If a specific temperature is not mentioned regarding temperature or duration of pre-soak, go with a cold water soak for fifteen minutes. Almost all modern electric blankets can be washed in your washing machine. Most manufacturers do not recommend a full wash cycle, however. In fact, most blankets only need a few minutes’ wash on your machine’s “delicate” or “gentle” cycle.  Use only a small amount of a mild washing detergent. Do not use any other cleaning chemicals. In particular, never bleach your electric...


Lepas kancing mantel ketika Anda duduk. Menggunakan mantel panjang, jika perlu. Gunakan mantel sport untuk acara semi-formal. Jaga mantel sport dengan baik.

Given the above summary, write a detailed text in English for it.

Sport coats come in two and three button varieties. The more buttons, the longer the line created by buttoning all of them. In general, it's recommended that you button your jacket while standing and you unbutton your coat while sitting. For some people, it's also common to unbutton the coat for walking. How you choose to wear your coat is completely up to you. You don’t have to button it or unbutton it any time, but it usually looks better and helps to slim your silhouette to have it buttoned when you're standing. Button the top button only, if there are multiple buttons on the jacket. , if necessary. In very cold weather, an overcoat might be necessary, even if you're wearing a sport coat. Don't forget to consider the weather and avoid getting caught out underdressed. Woolen overcoats, pea-coats, and trench coats are all appropriately paired with a sport coat. Usually, you'll want these to be muted solid colors: black, gray, dark green, or beige. Sport coats are versatile for everyday wear, but also good enough for formal occasions. Depending on your place of work, it may be acceptable to wear the sport coat to work and to the sports bar afterward. If you’re ever somewhere in which jackets are required, a sport coat should be fine.  The sport coat is at home in the restaurant, at the bar, down the pub and when calling on friends for dinner. Good colors for social events include beige, brown, cream, khaki, tan and white. The lighter colors are always less formal. For formal events, a sport coast, especially a brightly patterned one, might be less suitable. Opt for a suit jacket or a blazer instead. Never wear a dirty or wrinkly sport coat, or you might as well wear a popped collar polo. Sport coats need to be kept in good condition, and dry cleaned regularly to keep them looking nice. In general, you shouldn’t need to have a jacket dry cleaned more than once every six months. Budget tip: In Thornton Wilder’s Theophilus North, the main character has only one suit that he has to keep pressed every night...


Lepas penutup kedua jika Anda masih belum bisa mengakses pengeras suara.

Given the above summary, write a detailed text in English for it.

In some phones—typically Samsung brands—you need to remove a second back piece to access your speaker openings. These phones will have 10 to 13 more screws to remove, although the exact number varies by model and manufacturer. Use a #3 Phillips 4 inch (10 cm) screwdriver to turn each screw counterclockwise until they come loose. Afterward, pull off the second back piece.  Pull of the plastic film covering the screws if your phone has one. Once the second back piece is off, you can access and clean speaker openings and speakers. However, in some cases you will only be able to clean the openings. Snap the back piece back on when you're finished cleaning the speakers and reattach the screws. Afterward, you can reattach the metal covers to the speakers and snap the back lid back on.


Lepas pintu dari engselnya dan letakkan di atas alas tas plastik. Lap kaca hingga bersih dengan kain dan cairan pembersih kaca. Lekatkan selotip kertas pada sisi luar masing-masing kaca pintu. Bungkus bingkai dan setiap bilah pintu dengan selotip kertas, hingga bagian yang tersisa tanpa penutup adalah permukaan kacanya. Kocok kaleng cat semprot kaca es selama 1-2 menit. Semprot kaca dengan gerakan menyapu secara pelan. Lepaskan selotip dari bingkai pintu, bilah-bilah kayu dan kaca.

Given the above summary, write a detailed text in English for it.

Face the door so that the surfaces you intend to frost are facing up. A garage or backyard patio are ideal areas to frost glass.  This will prevent inhalation of hazardous fumes and limit the amount of accidental spray. Any residue left on the window will appear in your frosting and will not look as professional. Even if there is no dirt or residue on your windows, you should still wipe it down to ensure that it is dry.  Frosting will not adhere well to windows that are moist or oily. One tape edge should always be against the muntins (wooden frames separating panes). Since individual window panes are typically small on glass paneled doors, stay within the 1-inch margin of the painter's tape.  Using too big of borders will allow more light in but will also reduce the surface area of the frosting. The only visible parts of the door should be the glass surfaces. Be sure to overlap tape strips and press firmly to avoid penetration of overspray to the wood. Though each can's label advises a specific time, the spray generally requires just a couple of minutes for preparation. Spray some frosting onto something clear, like a piece of plastic, before applying to your window.  Make sure that the nozzle sprays steadily and evenly.  This will ensure that your frosted glass is smooth and consistent. Hold the spray can about 1 foot (0.3 m) from the surface so that the coat is light and even.  Pay attention to the pressure you put on the nozzle, as this will affect how much and how quickly frosting is sprayed.  Try to apply enough pressure to spray a steady stream, and do so in short bursts.  This will help you apply a light coat that can be sprayed over with another light coat, if necessary. Let the first coat completely dry before spraying on a second coat.  Apply each successive coat with the lightest possible amount, even if you have to spray on a third or fourth layer.  Gradually applying frosting will limit areas with heavy paint and blemishes. Be sure that the frosting has dried first before removing the tape, as...


Lepas steker agar Anda aman. Lepas bagian atas perobek jika memungkinkan. Gunakan pinset untuk menarik sisa-sisa kertas dari bilah. Potong kertas yang ruwet dengan menggunakan pisau, lalu tarik ke luar. Gunakan obeng atau tang untuk menyingkirkan kertas atau plastik yang menyangkut. Masukkan kertas karton berat ke dalam shredder di belakang macetnya. Gunakan oli shredder untuk kemacetan yang parah ini. Nyalakan shredder dalam mode reverse ketika kemacetan mulai hilang. Uji apakah kemacetannya sudah hilang dengan memasukkan secarik kertas.

Given the above summary, write a detailed text in English for it.

In this method, you'll be trying to remove the jam in your paper with your hands and various tools, so take this quick safety precaution to protect yourself while you try to fix the jam. You do not want the shredder to accidentally switch on while you have a finger or instrument in it. Most modern shredders come in two pieces: a wastebasket and a mechanical portion on top that does all the shredding. If you can remove the latter portion, you'll have an easier time accessing both sides of the paper slot to clear your jam. Usually, the top shredding portion can be simply lifted off of the wastebasket; high-quality models may have a simple locking mechanism. If you're able to, place the top shredding portion on a big piece of newspaper (or somewhere else where mess isn't much of a concern) before you start working. Tweezers can help you get a good grip on paper stuck in the thin paper insert slot. However, you can also use your hands as long as you're sure that the shredder is unplugged. Try pulling not just from the top of the shredder, but from the bottom as well. It is difficult to tell exactly how a shredder is jammed from looking at it, you may be able to make more progress from one direction than the other. In a paper jam, strips of paper can become wrapped around the cylindrical rollers inside the shredder making it difficult to unclog the jam. Try using a a sharp knife (or, in a pinch, one blade of a pair of scissors) to slice these coiled strips and make them easier for the shredder to process. If you can see that thick paper or plastic particles are stuck in the blades of the shredder (this is usually clearest when looking at the bottom of the shredder), consider using these metal tools to get a little extra leverage when removing them. Pull stubborn particles out of the machine with a firm (but not violent) yanking or prying motion. Note when using these tools that it's crucial not to damage the blades of the shredder as you work as this can lead to costly repairs in the future. These tools can be...


Lepas tali sepatu Yeezy Anda. Buat larutan dari air dan sabun pencuci piring dengan rasio 5:1. Rendam tali sepatu di dalam larutan ini selama 20 menit. Gosok tali sepatu dengan sikat berbulu halus setelah selesai direndam. Jemur tali smapai kering. Pasang kembali tali sepatu Yeezy Anda.

Given the above summary, write a detailed text in English for it.

Be careful when removing your laces as you don't want to damage the aglets, the plastic tips at the ends of the laces. You also don't want to fray the material. Pull the laces gently through each eyelet on the shoe. If your laces are badly damaged or too dirty, you can buy replacement laces online or at your local footwear store. You can use any dish soap you have at home. Pour the dish soap into a bowl and then fill the bowl with water. The dish soap should be well diluted before the mixture is used. To keep the laces submerged in the water, place a small cup on them to weigh them down. You can leave the laces to soak in the solution, or you can run your hands along the laces to remove any grit and dirt. Dip the brush into a bowl of water. Slowly and gently scrub the laces with the brush, taking special care to not fray the laces. Be careful you don't use too much pressure with the brush as this might damage the laces. After you've scrubbed your laces with the brush, give them some time to air dry. Don't place them near a heater or out in the sun as when they dry this way they will become rough and hard. A cool place is best for drying the laces. When lacing your Yeezys, take special care to not cause damage to the aglets or eyelets. Once you've replaced the laces, your Yeezys are ready to be worn again and should look brand new.


Lepas tali sepatu dan sisihkan.

Given the above summary, write a detailed text in English for it.

You’ll be washing the laces by hand separately. Take them out and put them aside to concentrate on the shoes themselves. The shoelaces will not be replaced until after they’ve been cleaned, and the shoes have been washed and polished.


Lepasan tampon jika Anda sudah mengenakannya selama 8 jam. Ganti tampon jika Anda merasa basah. Periksa tampon jika Anda merasa tidak nyaman. Ganti tampon jika Anda menarik tali dan tampon tersebut keluar dengan mudah. Ganti tampon jika ada darah di bagian tali. Lepaskan tampon dan cari bantuan medis jika tiba-tiba Anda mengalami demam tinggi (biasanya sekitar 38°C atau lebih), ada kemerahan yang terlihat seperti kulit terbakar matahari di tubuh Anda; Anda merasa pening atau pusing saat berdiri; atau jika Anda muntah-muntah atau diare.

Given the above summary, write a detailed text in English for it.

Although tampons can be worn safely for up to 8 hours, they generally need to be changed more often than this. Depending on how heavy your cycle is, you need to change out your tampon every 3-5 hours to avoid leaks.  Leaving a tampon in longer than 8 hours puts you at a higher risk for infection for Toxic Shock Syndrome (TSS), a rare but potentially deadly infection.  If you try to change your tampon and it still has a lot of absorbency or only has a little blood on it, try switching to a lower absorbency tampon. Always wear the tampon with the lowest possible absorbency for your flow. This means your tampon is no longer absorbing the blood and it is leaking. Wear a thin panty-liner if you are worried about your tampon leaking. If your tampon is inserted correctly, you should not be able to tell it is there. If you can feel something, it means the tampon is too low. With clean hands, use one finger to push the tampon further up into your vagina. If the tampon won't move or it is painful to push, your vagina is too dry and you should remove the tampon and start over. You may want to try a tampon with a lower absorbency. You should give the string a little experimental pull every time you go to the bathroom. If the tampon comes right out, then it's time to change. Even if the tampon itself isn't fully saturated or doesn't slide out easily, if the string is bloody it means the tampon was about to leak. Remove your tampon and seek medical help if you have: a sudden, high fever (usually 102°F or more); a red rash that looks like a sunburn anywhere on your body; feel dizzy or faint when standing up; or if you experience vomiting or diarrhea. These are symptoms of TSS. While it is rare, TSS can be deadly and these symptoms should be taken seriously.


Lepaskan anting setiap malam. Bersihkan anting dengan alkohol gosok. Sekalah telinga dengan korek kuping dan alkohol lalu bubuhkan salep antibiotik.

Given the above summary, write a detailed text in English for it.

Be sure your piercings have fully healed before removing them at night. Taking earrings out while you sleep will prevent your earrings from snagging during your sleep. It also will allow air to contact the skin, which will help keep your ears healthy. Dip a cotton swab in alcohol. Rub it over the posts when your earrings are out for the night.  Doing this regularly will help keep the earring free of germs that can cause infection. Do this once a month, or if your piercings ever begin to feel tender. Regularly treating the ear piercings will reduce the chance you ever have to deal with your piercings becoming infected.


Lepaskan anting tindik dan bersihkan dengan alkohol gosok. Oleskan alkohol gosok pada lubang tindik. Lapisi anting tindik menggunakan salep antibiotik. Hubungi dokter kulit jika gejala tetap berlangsung.

Given the above summary, write a detailed text in English for it.

Germs and bacteria can collect on the earrings themselves. Clean your jewelry 2-3 times a day to help keep them clean until your infection clears. Use a cotton balls or swab. Dampen the swab with alcohol, then place on the ear lobe all around the piercing. Discard the swab and repeat for the backside of the ear lobe. Do this each time you clean the posts, before you put the earrings back on. You will only need a small amount of ointment. The antibiotic ointment will help fight the infection and heal your ear. Most infections can be resolved at home with cleaning and ointments. If the infection doesn't clear up in a couple of days, you will need to consult a dermatologist to prevent it from spreading.


Lepaskan apa yang tidak dapat Anda kendalikan. Lihatlah sesuatu dengan cara yang berbeda. Kendalikan atau ubah aspek-aspek yang bisa Anda kendalikan. Fokus terhadap sesuatu yang benar. Visualisasikan hasil positif. Hargai perjalanan Anda.

Given the above summary, write a detailed text in English for it.

You are the only entity that you can fully control. Your thoughts, actions and feelings are what you are able to change. The actions and thoughts of anyone else, on the other hand, are precisely what you cannot control, perhaps despite your best efforts. Learn to let go of what other people think and do, and turn your focus back onto yourself.  Give people the benefit of the doubt. If you think you’ve been wronged or mistreated, evaluate the situation from a third-person point of view. Consider that the offending person might not be aware of what they’ve done. Give them the benefit of the doubt and consider they are just unaware.  Alternately, if someone has disappointed you, think about your expectations. Are they realistic? Were your expectations communicated to the other person? It might help to talk to that person, for example, to clarify how the miscommunication happened. Putting things into perspective will help you balance the way you approach life.  This goes hand in hand with letting go of things you can’t control. Ask yourself what else is happening in the world that might be contributing to a negative situation.  When thinking about an issue that you can't control, make a list of factors out of your control that impact this issue. For example, if you are having trouble finding a job, think about the downturned economy or the outsourcing of jobs in your industry. Reduce worry by asking yourself if something will matter in an hour or a day from now. When you empower yourself to take control of certain things, you can feel more adept at maintaining a calm attitude. For example, if you get riled up at the morning traffic, consider controlling your interactions with the traffic by changing the time that you leave in the morning, or taking mass transit. Don’t give your mind more fodder for stress, anger and frustration. Instead, reduce these things so you can clear your mind. Remind yourself about what is positive about your life and what is happening that helps you move forward. Make a list of things...


Lepaskan bagian-bagiannya dengan hati-hati. Bersihkan seruling setelah digunakan. Pasang kain pada tongkat pembersih. Lilitkan kain pada tongkat pembersih. Masukkan tongkat pembersih ke dalam tiap bagian seruling. Putar tongkat pembersih untuk membersihkan bagian dalam seruling. Lap bagian luar seruling dengan kain. Jangan menekan kunci saat membersihkannya. Gunakan cotton bud untuk membersihkan bagian yang sulit dijangkau.

Given the above summary, write a detailed text in English for it.

In order to take apart your flute, gently unscrew the head-joint and foot-joint from the body of the flute. This should be done carefully. Be sure not to touch the keys or keypads because these can easily be damaged. Before you put away and store your flute, it is important that you remove the moisture from inside. If left uncleaned, your flute will not only begin to smell, but it will also tarnish on the inside. As a result, you should clean the inside and outside of your flute after every use. Thread a soft cloth through the needle-like slot in the end of your cleaning rod. Pull the cloth through the slot so that half of the cloth is on either side of the rod. Use a cloth made from a soft and thin material, such as a microfiber or cotton. Take the cloth and wrap it around the rod so that none of the rod is exposed. If the rod touches the flute while cleaning, it can scratch and damage the inside of the flute. Remove the moisture that builds up inside the flute, by gently inserting the cleaning rod into each section of the flute. For example, you will need to clean inside the head-joint, foot-joint, and body of the flute. The cloth will absorb and remove any moisture inside. When cleaning the body section of the flute, be sure to insert the cleaning rod into both ends of the flute. This will ensure that the entire inside is cleaned. You can gently twist the cleaning rod while it is inside the flute to ensure that all the moisture is absorbed. Carefully polish the flute with a microfiber cleaning cloth. While playing, grease and fingerprints can build up on the outside of the flute. Gently clean all of the keys and the body of the flute.  Pay particular attention to the ends (or tenons) where the separate pieces attach together. This is where gunk can often build up. Use your fingers and a cloth to clean around and inside the ends. Do not use cloths that contain metal polish. These can damage your flute and should be avoided. When you are cleaning, be sure to hold the flute by the barrel and avoid touching...


Lepaskan ban dari sepeda. Gunakan tuas untuk melepas ban. Temukan lokasi Lubang yang menyebabkan kebocoran. Tandai Lubang.

Given the above summary, write a detailed text in English for it.

The first thing you should do for any flat is to remove the affected wheel. Check the side of the wheel at the center of the spokes. If you have a quick release (which looks like a small lever), flip it over and spin it counterclockwise to loosen. If, on the other hand, you see a nut, you will need a wrench to loosen it. After this, disconnect the brakes, move the brake pads out of the way, and remove the wheel. If you're dealing with the rear flat, you'll also have the chain and gears to deal with. Put slack in the chain by shifting into the smallest set of gears. Loosen the quick release or unscrew the nut holding the wheel in place as normal. If necessary, use your hands to pull back on the rear derailleur (the "arm" that the chain passes through containing the small pulleys) and/or maneuver the chain out of the way as you remove the wheel.    When you've successfully removed the flat wheel, take the outer tire off. To do this, it can be helpful to use a sturdy, non-metal prying tool. Bike shops sell small, specially-designed tools called tire levers for this purpose. Whether you use a tire lever or another tool, be careful not to pinch the tube and cause further damage as you work the tire away from the wheel. You can leave one lip of the tire over the wheel rim when you're done to make re-installation easier. Avoid using screwdrivers and butter knives to remove a tire. These are likely to damage the rim and may even puncture the tire. When the tire has been removed, pull the flat tube out from the tire and pinpoint the site of the puncture. This can be done in several ways — a few are listed below:  Inflating the tube 3 to 4 times its normal size and visually checking the surface of the rubber for holes     Listening for any hissing noises     Feeling for streams of air     Plunging the tube in a container of water and looking for bubbles    Flat-causing tire punctures can be surprisingly small. Once you've found one, you don't want to lose it! Use a piece of chalk to make a "+" or "x" that intersects at...