Berpuasalah memakai internet untuk sementara. Minta bantuan ahli terapi. Usahakan menemukan hobi baru. Gunakan imajinasi. Jaga dialog terbuka dan jujur bersama pasangan. Tetapkan pengadangan dan filter di perangkat Anda.

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The best way to ensure you won’t look at internet porn is to eliminate the source—the internet. Put away your smartphone, tablet, and computer, or give them to a friend or family member for safekeeping. Spend a few days away from the internet and allow your mind and body to detox.  Try doing this with a friend. Spend a full day with a friend in which both of you leave your devices at home and do not use them at all. Having someone else’s support might make the process easier.  If you are giving up your smartphone, temporarily switch to a disposable cell phone in the meantime. You can buy them just about anywhere, including most gas stations. Give this number to the people you talk to regularly so they can still contact you. Make sure you pick a disposable phone that does not have internet access. If you are privately insured, look for a provider in your network. Some other therapists in your area may offer their services on a sliding scale. Do some research on your chosen therapist and see if one of their specializations is addiction. There are online resources for overcoming pornography addiction. You can download e-books, or even seek e-counseling over the internet. The downside with this option is that you will need to access the internet to access these services and products. Find something new to do that you enjoy, particularly something that will get you out of the house, or at least out of the area in which you normally access internet pornography. Whenever you get the urge to access these materials, choose instead to do something new.  If you find this challenging, consider how much time you spend watching or viewing internet porn, and consider what you could get done with that amount of time if you spent it doing something productive and engaging. Many former internet pornography addicts say that finding new activities to engage their minds with has allowed them to improve their quality of life, and feel like more productive and useful people. If you traditionally use internet pornography to become...


Berpura-pura mengalami ruam. Berpura-pura demam. Berpura-pura migrain. Berpura-pura diare. Berpura-pura sakit mata. Berpura-pura sakit perut, mual, atau kram. Berpura-pura masuk angin atau flu. Berpura-pura sakit tenggorokan.

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An allergic reaction or another kind of contagious rash will definitely keep you home.  First, scratch your chest lots until it's bright red. Try to keep a circular pattern to make it look more realistic. Finally try to combine the "rash" with something else like a runny nose or a headache. If you do a good job at seeming sick, your parents will probably want to take your temperature. Be ready, though, to act quickly and fake having a fever.  Ask to go to the bathroom before they take your temperature. Make sure you have a cup with you. Fill it with warm water to drink and rinse through your mouth, especially under your tongue. This will raise the temperature of your mouth. Be sure to flush the toilet before you turn on the sink, just so your parents don't get too suspicious! Note: this only works if they check it under your tongue, obviously.  If the thermometer is one that goes in your ear, try to get it before your temperature's taken and hold it to something warm, like a radiator or a light bulb. If your parents are the kind that just feel your forehead, frequently rub it rapidly when they're not looking, or take a blow dryer and heat your face and say your forehead feels warm.  Put warm water in your armpits, forehead, and cheeks. It makes you warm and looks like you have been sweating. You’re aiming for a temperature that is above 99 degrees (37 Celsius) but lower than 103 degrees (39.4 Celsius). If it's below 99 degrees then it doesn't count as a fever, if it's 103 degrees you'll likely be taken to the doctor's right away. It's very easy to fake a migraine because there's no way of knowing if you're telling the truth or not. By just faking the symptoms, your parents will believe you.  Light and most sounds should bother you. Pretend you're annoyed by them. Say that only one specific area of your head hurts, for example over your right eyebrow. This is essential if you want to fake a migraine. Touch your forehead every now and then and frown when doing so. Say that you feel dizzy and can't see very...


Berpura-puralah Anda masih berpacaran. Lakukan hal-hal baru bersama. Ingat kenangan indah bersama. Lakukan kegiatan bersama yang sudah lama tidak dilakukan.

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In effort to get to know your spouse if you have been together for a long time, you could try pretending like you’re in a new relationship. Start going on dates and asking basic questions. You might be surprised to learn that their favorite color has changed or that their favorite food hasn’t been spaghetti for years now.  If you still have kids that need a babysitter, don’t be afraid to hire one. You may want to set up a weekly dating routine so that you are sure to date your spouse in the midst of a busy life. As part of your new dating plan, try new things. Go places you and your spouse have never been, especially a place one of you has always wanted to go. Try new activities in your town, or trips to other cities or countries. Creating new rituals with a romantic basis can cultivate feelings of love. You can use the strategy of doing new things to surprise your spouse with something they’ve always wanted to do. Think about the time when you were dating, when you didn’t have any criticisms of each other and accepted each other unconditionally. Talk about your first date, your favorite dates, how pretty your wedding was, and think about all the times you held hands and did fun things together. Connecting your memories with how you felt can help you feel those emotions again. When you were remembering the early days of your relationship, you might have thought about things you used to do together but stopped because life got busy. Re-create your first date, or meet with friends you haven’t seen together in a long time. Doing things that you used to do when you felt strong emotion for your spouse can remind you what it felt like and help you feel it again.


Berpura-puralah Anda telah mengalihkan sebuah tugas (atau bencana) yang berat kepada orang lain. Bercakap-cakaplah seolah-olah pihak lain mengatakan sesuatu yang benar-benar berbeda dari apa yang dikatakannya. Alihkan perhatian seseorang dengan pertanyaan-pertanyaan yang membingungkan. Kirimkan pesan-pesan terbalik.

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Send a text to your partner, friend, or family member, casually describing a major task you need them to do. For example:  "Hi, some internet friends from (distant country) are in town, but I decided to relax today. I told them you could show them around instead, maybe drive them to (nearby city)? They'll be at your house soon." (To a friend about to return from vacation) "Welcome home! Thanks for letting me stay in your house. I'm borrowing your clothes for a few more days, but I'll return the stained ones by the end of the week." Have a text conversation, but ignore all the replies from the other person. Instead, send this sequence of messages, waiting for at least thirty seconds between each one.  Hey, where are you? Yeah, almost ready. I don't think he knows anything. It's happening in a few minutes. You definitely said grapefruit juice. Susan's bringing the ramp. Wait, is this going to (other person's name) too? Cancel everything, we'll move it to next week. Ask silly questions, or riddles with trick answers:  "If a cat always lands on its feet, and toast always lands butter-side-down, what happens when you tie toast to a cat's back?"  "If a plane crashes in Antarctica, in what country are the survivors buried?" (Answer: Why do you want to bury a survivor?) Visit an upside-down text flipper, and type in your message. This will convert your message into upside-down text. Not all chat programs, email applications, and browsers can display these characters, so the person you send it too might only see a row of squares or question marks.


Berpura-puralah belum menyelesaikan tugas sekolah. Berpura-puralah ketinggalan bus atau mobil antar-jemput. Ubah alarm orang tuamu.

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In the morning, make a big deal about not completing a really important assignment - act panicked, pretend to cry, and furiously try to finish your work. If your parents see you so upset, they might take pity on you and let you stay at home to finish your homework. This won’t work with every parent. Some parents will send you to school so that you can learn a valuable lesson about finishing your work on time. If your parents expect you to get to the bus stop by yourself, simply missing your bus will guarantee you a day off. Walk slowly to the bus stop or leave the house too late. Run behind the bus, then act sad that you missed it.  Find some place hide so that you don't get caught by your parents, or head home and tell your parents that you missed your bus. If your parents are strict, you might want to wait until they've left for work before heading home; otherwise, they may drive you to school! Know your risks! If your neighbour sees that you missed the bus, they may tell your parents. You can move it forward as far ahead as 1 or 2 hours, to as little as 30 minutes. When the alarm rings, your parents will panic about being late and (probably) won’t have time to take you to school.  For example, if the alarm is supposed to go off at 6am, change it to go off at 7 or 8am. If one parent sets the alarm, you’ll only have to change one alarm. However, if there are multiple alarms, you’ll have to change them all. Do this at your own risk. Be considerate of your parent's work. If you make them extremely late, they could get in trouble.


Berpura-puralah mabuk, sambil mencoba sok sadar. Bertingkahlah lebih liar daripada biasanya. Habiskan waktu lama untuk melakukan sesuatu. Bergeraklah dengan tempo tidak konsisten. Berpura-puralah tersandung saat berjalan. Berbaulah seperti orang mabuk.

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A big part of acting drunk is to embody the feelings and emotional outlook of someone who is drunk. Typically when people get really drunk, they try to act sober to fit in. This can be difficult because you'll need to assume the perspective of someone who does not want to appear to be drunk while still convincing people that you are. Look like you're trying to keep your composure but slip up occasionally and act drunk. You can say something silly or outrageous and then tell everyone that you're sorry and you didn't mean to say it. Don't go overboard or overact. This may tip people off.  Lean against a wall and then stand upright, as if you're trying to regain your balance. You can say something like "No, no, I'm totally fine. I don't think I had enough to drink." Combine this with slurred speech to seem more realistic. Being loud and socially inappropriate does not necessarily equate to being drunk. However, being accidentally inappropriate can make you look drunk. The effects of alcohol can lead to increased aggression, self-disclosure, and sexual inhibition. Be more open and honest than you normally would. Say things that you wouldn't say regularly. Go off on tangents and talk about your childhood. If you're going for the "angry drunk" act, then get angry in response to minor things. Act more flirtatious and be more willing to talk about your history and childhood.  You can say things like, "Onion rings. I remember when I ate my first onion ring. I was seven--no, I was six years old." Touch people more often. Touching someone's arm or pushing their shoulder is an act of flirtation.  You can make sexually suggestive or inappropriate comments to appear drunker. Just remember not to cross the line and harass anyone. Cognitive and problem-solving skills are reduced when there's alcohol in your system. Often, it will take drunk people longer to understand things. Act like you don't understand simple things. You can accomplish this by asking repeated questions or repeating what a person is saying.  When asked to...


Berpura-puralah malas makan. Usaplah perut Anda sesekali dengan wajah yang menunjukkan ketidaknyamanan. Taruh mangkuk atau baskom di dekat Anda. Berdiamlah di kamar mandi dalam jangka waktu lama. Berpura-puralah muntah.

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Only pick at your food, and avoid finishing even things that you usually like. Do this with an uncomfortable look on your face. You don't have to say anything at first, but do mention your stomach (or if you are a small kid, your tummy) if someone asks you what is wrong. Even if you never use it, this implies that you are on the verge of throwing up. Once in a while pick it up and stare into it with disconcert, as though hit by a wave of nausea. Whether from vomiting or diarrhea, people make frequent and long trips to the bathroom when sick to their stomach. You don't need to make a spectacle out of it, but rushing to the bathroom a few times an hour will definitely get noticed. Run into the bathroom and make a loud heaving, retching noise, then dump a glass of water into the toilet and flush. Repeat a couple times, then take a minute to "wash up" before walking out looking miserable.  Most of the time people won't want to see your vomit, so this sound performance should be enough. You can also make fake vomit and pour it in the toilet while you pretend to throw up. If you are eating soup, put broth in your mouth and pretend like you swallowed it. Then make your cheeks wide, like you brought the broth back up, and run to the bathroom to spit it in the toilet.


Berpura-puralah pingsan. Hormati batasan kucing Anda. Siapkan lokasi berburu bagi kucing Anda.

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If your cat gets too aggressive while playing and uses his teeth or nails, respond by immediately disengaging from the play activity, standing or sitting still, and ignoring him. Your cat will want to play, and when you deprive him of movement and interaction, he will quickly learn that he does not want that outcome.  Never hit your cat. Likewise, do not yell at him or squirt him with water if he has bitten you. Over time, these negative responses can cause your cat to become fearful of you.  Try changing the nature of your play if your cat becomes too aggressive. It's possible that he has slipped into hunting mode. Use a toy with a long string or handle to allow your cat to exercise his need to hunt without causing you injury or creating poor behavior. It's possible he bit or scratched you because you handled him roughly or chased him into a defensive position. If your cat needs room, give him room. If he does not want to be handled, do not try to handle him. Your cat may not be getting enough exercise or enough outlets for his predatory instincts. Try giving him toys that he can flick, like a ball or a stuffed mouse. This will make him feel like he is hunting and catching. Better yet, use a toy with a string or pole, like a "fishing" toy, so that you and your cat can play together. Try using catnip. Many stuffed cat toys come with a velcro pouch to insert catnip, or you can simply sprinkle some catnip on the floor and let your cat roll around in it. About half of all cats won't find catnip desirable, but those that do will enjoy a short, safe burst of play time, followed by a period of ecstatic inactivity.


Berpura-puralah sampai berhasil. Ubah lingkungan Anda. Bergerak aktif. Ubah pernapasan Anda. Dengarkan musik. Hubungi seseorang yang dapat Anda percaya untuk meningkatkan suasana hati.

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If you know you're in a mood, do your best to act as if you feel calm and content. When you're moody, your brain selects and attends to anything that matches your current mood, meaning that you want to get rid of any negative thoughts and expressions that it can feed off of.So, if you are smiling despite your bad mood, you will respond to yourself (and others will join in) with congruence. If you smile, others will smile back. Further, your mind will mistake your faking it with the body's real smile, summoning happier thoughts and ideas than if you were frowning. For example, if your mood makes you feel too homely to leave the house, put on your favorite shirt and leave as if you have all the confidence in the world. The goal is to engage in behaviors that are inconsistent with your feelings so that you have the momentum for a real change in mood. You are most motivated to change your mood when preparing to enter a new environment, including going from being alone to being with others. If you can go to a different place entirely, think about what you are looking for. Relaxed and well-ordered environments tend to be help. If you are unable to leave where you are, see if there's anything you can re-arrange to make the environment more pleasant, like trash that can be thrown out, or another room you can move to that you find more peaceful. Going from inside to outside has an especially strong impact on mood. If it's possible to take a break from what you're doing and spend some time outside, take it! Natural environments have automatically uplifting qualities. Exercise causes your brain to release endorphins, adrenaline, serotonin and dopamine--all chemicals that act to relieve tension and uplift your mood. While yoga, weight training, and cardiovascular exercise have all been shown to improve emotional states, even a brisk walk can be an effective mood changer. Using breathing techniques are very helpful for both relaxation and increased energy. There are different techniques depending on which of these,...


Berpura-puralah tidak malu sampai rasa malu itu hilang dengan sendirinya. Ketahuilah cara melontarkan ketidaksetujuan. Cari orang yang bisa kamu ajak bicara.

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Sometimes embarrassment is unavoidable, so the only thing you can do is to pretend you're not embarrassed at all. With time and practice, this form of acting will help you actually overcome your embarrassment.  You can also try to deal with embarrassment by using humor to lighten the atmosphere. This is a common strategy among young people learning about sex; just mention the word "penis" in a room of teens and everyone will start to giggle! It turns out that laughter is a normal human instinct to try to deflect attention from feelings of embarrassment. So don't be afraid to smile to relieve some tension.  Embarrassment tends to feel like everyone is looking at you and judging you. But when young people learn about sex education, they all likely feel embarrassed and awkward. No one is busy judging you; they are all busy feeling just as awkward as you do! Especially in a school sex ed course, there might be times when you disagree with something that your teacher says. It is OK to disagree and have your own opinion.  If you feel that the teacher is saying things that are discriminatory or dangerous, let your parents know so that they can determine if they should talk with school officials. Otherwise, feel free to raise your hand and politely but firmly let the teacher know that there are other valid opinions on the subject. Realize you are unlikely to change the teacher's opinion, but at least you will let other students know that there are other opinions out there. If you are overwhelmed by information you've learned about sexuality or the human body, you might feel anxious, confused, or scared. Sometimes these responses happen because a person has heard just enough about an issue to worry them but hasn't learned enough to understand the issue completely. If you are feeling confused, worried, or disturbed by something you have heard, talk to someone you trust who can help to reassure you.  Consider talking to your parent or a trusted adult and letting them know what you heard or experienced and why it is...


Berpura-puralah untuk menderita rasa nyeri yang parah dan menyakitkan pada punggung Anda. Ketika Anda berdiri atau bergerak, bertingkahlah seolah Anda benar-benar kesakitan. Ketika Anda berbaring, berpura-puralah untuk merasa nyeri dengan tingkat kesakitan yang sedang-sedang saja. Lengkungkan atau bungkukkan punggung Anda. Berpura-puralan untuk mengalami kerusakan saraf, jika mau. Persiapkan cerita yang bagus. Berpura-puralah untuk menjalani pengobatan.

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A spinal fracture (also called a "vertebral fracture") is a very serious injury that can cause permanent damage to the body, though this is not necessarily guaranteed. Spinal fractures occur when one or  more of the vertebrae in the back crack or come apart. The most immediate symptom is intense pain in the middle or lower back that makes it very difficult or impossible to continue doing what you're doing. This pain may be similar to what you might get from breaking another bone in your body (like, for instance, an arm bone), only localized in the back. Faking this sort of pain can be a challenge. When the "injury" occurs, you'll want to cry out in pain, fall to the ground, and immediately start wincing or writhing in intense pain. If you can cry on command, this is a good time to use your skill. Like most broken bones, spinal fractures lead to persistent pain that lasts long after the initial injury. This pain is especially bad when doing anything that puts even minor stress on the back. This includes:  Standing Walking Getting up or sitting down Bending Twisting One of the worst things about spinal fractures is that even lying in bed does not reduce the pain completely. Since it is impossible to lay horizontal without putting a little stress on some part of the back, even bed rest will be painful, though not as much as standing or moving around. Typically, for real fractures, this is mitigated with pain medication and narcotics. Because a spinal fracture results in actual physical damage to the bone structure of the back, it can cause noticeable changes in a person's stance and posture (though this was more common in the past when treatments for this type of injury were limited.) You may want to imitate this sort of damage as part of your act. Specifically, spinal fractures can cause:  A "hunchback" appearance A decrease in height The inability to stand straight up When a spinal fracture occurs, the bone from the broken vertebra can press against the nerves of the spinal cord (though this does not always...


Berputarlah dalam lingkaran dengan kepala menunduk. Duduklah di ayunan dan berputar, kemudian lepaskan. Ringkukkan badan Anda kemudia berdiri dengan cepat. Posisikan kaki Anda lebih tinggi dari kepala. Olahraga. Pandanglah ilusi optik. Cobalah tantangan berpusing.

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The easiest and most common way to get dizzy? Spin in a circle.  Look down at your feet and spin, as quick as you can, for about 7-10 times. You won't need to spin much to get dizzy.  Advanced method: Grab a baseball bat, or another stick a few feet long. Put one end on the ground and your forehead against the other. Spin while your forehead touches the bat. Don't try to run or do anything complicated after this. You probably won't be able to, and you might hurt yourself. Next time you go to the park, sit in the swing and twist it around until you can't anymore. Then let go and spin around really quickly. Spin on an office chair or a turning desk chair. Another simple way to get dizzy is just to crouch for a long period of time, your legs bent like you're in a huddle. Then, stand up abruptly. This is sometimes called getting a "head rush," but it's basically the same as getting dizzy. If you're hungry, or if it's very hot out, this will be more intense. Dizziness can result in fainting if you're not careful. When your bottom is higher than your top, the blood rushes to your head and you can start to feel quite dizzy. Try to move as little as possible while you do this, and you'll notice the effects more.  Hang upside down from a swing-set, or from a fence, or from a pull-up bar. Make sure you turn around before you let go. Ride a roller coaster that goes upside down, or a ride one of the fair rides that you can control the spinning. The Tilt-a-Whirl is a great way to get dizzy. Often, if you start doing some exercise, like jogging, doing jumping jacks, or even something like jumping rope, you'll get a little dizzy. Pick something that will have you moving around, go outside, and do it. You get dizzy sometimes when your blood sugar is low and you need to eat something, or you get overheated. If you get dizzy when you do this, it's important to sit down, drink some water, and get something to eat quickly. Whether in a book or a picture online, optical illusions can get your head spinning even if you're sitting...


Bersabar dan beristirahat. Berikan terapi dingin untuk meredakan nyeri akut. Gunakan panas lembap untuk meredakan nyeri kronis. Gunakan obat pereda nyeri dalam jangka pendek. Lakukan peregangan ringan. Jangan tidur dalam posisi telungkup.

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Your cervical spine (neck) is a complex collection of bones, joints, ligaments, nerves, muscles and blood vessels. As such, there are many structures that can generate pain if you move your neck the wrong way or experience some trauma, such as whiplash. Significant neck pain can come on quickly but it can sometimes go away just as quickly (without any treatment) because the body has a fantastic ability to sort itself out and heal. Thus, be patient for a few hours if you experience a bout of neck pain, avoid any strenuous or irritating activities and keep a positive attitude.  Neck injury symptoms that indicate you should immediately seek medical attention include: severe neck pain that gets progressively worse, muscle weakness and/or loss of sensation in your arms, throbbing headache, blurry vision, loss of balance and/or nausea.  Resting your stiff or painful neck is a good idea, but completely immobilizing it in a neck collar or brace is not recommended for most injuries — it promotes weak muscles and less mobile joints. At least some gentle neck movement is needed to encourage blood flow and stimulate healing. If your neck pain is exercise-related, you may be working out too aggressively or with bad form — talk to a personal trainer. The application of cold therapy is an effective treatment for essentially all acute (recent) musculoskeletal injuries, including neck pain. Cold therapy (whether it be ice, a frozen gel pack or a bag of veggies from the freezer) should be applied to the most painful part of your neck in order to reduce inflammation and pain. The cold causes the local blood vessels to constrict, which prevents excessive swelling, and it numbs small nerve fibers. Apply Cold therapy for 15 minutes every hour for the first three to four hours post injury, then reduce the frequency as the pain and swelling subside.  Compressing the ice (heat aswell)against your neck with a stretchy bandage or elastic wrap will also help combat inflammation, but be careful not to completely cut off circulation. Wrap...


Bersabar. Hargailah spontanitas. Libatkan anak-anak jika kondisinya memungkinkan. Bersyukur. Adakan perayaan setelah persekutuan doa selesai.

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Praying out loud is difficult for some people and praying for 30-60 minutes can feel awkward at first. It takes practice. Keep working at your prayers and the group will grow together and become stronger. You want people to feel comfortable praying so the meeting should be flexible and intentional. Create an open environment for those who attend the meeting so that they can pray with their whole hearts and minds. This will also help to get everyone to participate. Even though children may have shorter attention spans they can be easily included in prayer meetings. Oftentimes children will pray out loud and fully participate in the meeting, bringing energy to the prayers in their youth. When God answers your prayers you should be grateful and express thanksgiving. Always express these feelings as a group as part of your prayer meetings. Spend some time together after the meeting. You can have snacks or dinner such as pizza and ice cream. This brings the group together and gets the kids excited.


Bersabarlah dan biarkan rambut wajah tumbuh. Cucilah wajah 2 kali sehari untuk membuka sumbatan pada folikel rambut. Rangsang folikel dengan memijat wajah sebanyak 2 kali sehari. Lakukan eksfoliasi wajah Oleskan minyak atau pelembut jenggot pada jenggot yang sedang tumbuh. Cobalah menggunakan perangsang pertumbuhan jenggot buatan sendiri.

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Your genetic profile is the primary factor in how quickly (and how fully) your beard grows, and there’s not much you can do about that. While you can take measures to support the process and increase the growth, you should also accept that your beard will grow in its own way and at its own pace.  Some people say that regularly trimming your beard will stimulate faster growth, but there’s no evidence to support this. It’s possible that frequent shaving before you start growing a beard may stimulate the hair follicles to grow faster, but the evidence for this is also limited at best.  So, once you start growing a beard, just let it grow! Wet your face with warm water. If you haven’t started your beard yet, massage in a gentle face cleanser. If you do have a beard coming in, also use a mild shampoo on just the facial hair. Rinse the cleanser and/or shampoo away with cool, clean water, then pat your face dry with a soft towel. Do this every morning and evening.  Washing your face regularly will help to remove dirt and oil from your hair follicles. This makes it easier for them to grow. To test if a cleanser is gentle enough for your skin, apply a small amount to your chin and leave it for 10 minutes. If you don't have any signs of a reaction (like redness or irritation), you can try washing your face with the cleanser. Apply firm but not painful pressure on your face with your fingertips, then massage in small circles over your beard-growing area. Do the massage for about 10 minutes, twice per day. once per week. Wash your face as normal with your gentle cleanser or shampoo, but rinse with warm water and leave your skin damp. Gently massage in the exfoliant over your entire face (including any facial hair), then rinse it away completely with clean water and pat your face dry.  Exfoliating will help to clear away dead skin cells that may be impeding your hair follicles from achieving their full growth potential. Before using an exfoliant on your entire face, test a small patch on your chin for 5-10 minutes. If you...


Bersabarlah dan periksa lagi subjek serta pengaturan Anda. Tinjau kembali foto Anda. Ingat pengaturan Anda. Jangan takut bereksperimen.

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Wait until birds or pedestrians have left the frame before snapping the photo. Check to see you have the correct aperture, focus, and exposure. Take a deep breath and press the shutter. Take a look on the camera’s LCD screen to review your photo. Make minor adjustments to settings, lighting, and framing, and take several more photos, adjusting each one. Write down the camera settings and lighting conditions in a small notebook so you can see how different settings produce different effects. Some of the most amazing photos are more happenstance than anything.


Bersabarlah dengan diri Anda sendiri. Sentuh kembali hal-hal yang pernah menjadi kegemaran Anda. Tetapkan tujuan baru. Carilah pengalaman baru. Dengarkan kata hati Anda.

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Abusers chip away at their victims' self-respect and self-image. It will take time to repair and rebuild the damage from the abuse, so be gentle with yourself, and don't expect it to happen all at once. It might be necessary to take some time off from work and other responsibilities to get a clear head. How long? A week? A month? Who knows. Move through the process at your own speed. One by one, explore activities and interests that your abuser shut down by telling you that you were no good at them. Chances are, those are exactly the things that you shine in, the things that make you feel good about yourself. Even personal choices like what to eat, or how to arrange your clothes, are things you can indulge yourself in, and appreciate having them without fear or conflict. How were you held back by your abuser? Was your desire for more responsibility at work mocked? Do you want to go back to school? Are you interested in a career change? Explore the possibilities and dreams that were shut down as a result of your relationship. Start moving forward with your life by setting manageable goals for yourself to improve in some area, and meeting those goals regularly. Whether career, health, or happiness goals, it's important to keep focused on satisfying yourself and living your own life. Set yourself a major and a minor goal, and then replace them with new ones when you satisfy each.  A major goal might be saving enough money to go on a big vacation you've always wanted to go on, while a minor goal might be exercising three times each week, or reading a new novel each week. When you satisfy your improvement goal, set a new one and keep up with the old one. Gradually improve yourself and find new purpose. Make sure your goals are realistic. A good goal is something that you can actually measure and accomplish, not something abstract like, "My goal is to be happy" or "My goal is to be better." Start replacing your toxic memories of the past with joyful new memories and new experiences. Make your old abusive...


Bersabarlah mengharapkan kemajuan. Pertimbangkan kemungkinan bahwa kamu tidak akan pernah menyukainya. Bersikaplah tenang. Jangan berusaha memaksakan perubahan.

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A new family is being created and it takes time for everyone to get used to it – stepfamilies have their own dynamics and are different from a biological family.  Blending a family successfully doesn't happen overnight. It takes time, and sometimes it never happens as you hope. Everyone is adjusting and it will continue to evolve. Clear, open, and honest communication is vital for success.  Your dad may be eager for you to get along with and accept your stepmom, or become one "big, happy family," but this is probably unrealistic.  If you feel your dad is pushing you, tell him you are open to the idea of a relationship with your stepmom, but it needs to happen slowly. Sometimes people are just so different from each other that it makes it difficult to build a relationship. When personalities clash it can make it almost impossible to find common ground to get to know each other.  If you do your best to be kind and respectful, you won’t be making the situation worse. In the meantime, look for any common interests you might have as a way to improve your relationship. It's okay if you want to spend more time with friends or other family members right now. If you are invited to do things with your stepmom, it's okay to say you don't want to. Just try to do so in a respectful way. If your stepmom is difficult, rude, or bossy and continues to behave the same way after repeated attempts to keep the peace, it might be best to ignore her. Focus on yourself and what you can change within yourself to better adapt to her.  If your stepmom is rude to you, try not to take it personally.  Take the power out of her rudeness by choosing to treat it as her problem, not your problem.Try to remember that you have a choice in how you react. Don't let your stepmom's mood disrupt your day. The best way to diffuse difficult behavior is to stay friendly and helpful, rather than getting angry. Joining in the drama will escalate the situation. Remember that you can't change someone's behavior. In fact, trying to get someone to change...


Bersabarlah menunggu Allah bekerja. Terus puji Dia. Percayalah bahwa Allah akan berkarya sesuai kehendak-Nya.

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Remember that God works on a different timeline than you do. If He doesn’t answer as quickly as you hoped, do not give up on Him. Wait on His timing and remember that there may be a reason He does not answer as quickly as you want Him to. While you wait to hear God’s answer to your prayer, you must keep honoring Him and giving Him praise. It is important to be be thankful and worshipful even when you haven’t received what you want yet. If you only praise Him when He acts as you want, your praise may not be genuine. If you don't believe that God has the power to act, your prayer loses power. You must believe that He has heard you and will act based on His will. If your request fits His plan, then he will grant what you want, but remember that God doesn't always answer the way you want Him to.


Bersabarlah. Ajaklah dia berpacaran. Bantulah dia merasa aman. Jadilah orang yang bisa diandalkan.

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This Venusian Goddess of Love likes a sure thing. She won't let just anyone get near her. Because of this, you'll need to be patient. She can't be seduced with a meaningful glance and a particularly strong drink. To get this woman, you'll need to put in the time. She'll be worth it! Don't worry about getting too deep into the friend zone. This is a necessary part of seducing her. You'll need to build a foundation of trust before you get near her bed. Would you really want your woman to be any other way?    This is how you'll avoid the friend zone! Show her you want her in a gentlemanly way. Bring her flowers. Write her a letter. Kiss her cheek upon saying goodbye. Get her thinking about you. Get her all but begging for more. You know that stuff your grandparents talk about? Start taking notes. When you're bringing her flowers, make 'em good. The Taurean woman likes her nice things. Find out what her favorites are and have them sent to her with a coy note. Spark her interest showing her your maturity, your pocketbook, and your intentions.    This goddess has a few trust issues, to say the least. She wants a lover that she knows knows how amazing she is and is willing to tell her! So offer her compliments and flattery -- just make sure they're genuine! Letting her know how special you think she is will get her to open up to your faster. Avoid being negative. You know that cat-and-mouse, hard-to-get stuff that some signs go for? Not Taurus. She much prefers a direct, you're-what-I-want attitude over mind games. And definitely avoid being condescending to make her feel emotionally vulnerable and yearn for your approval. That's an act that will get you booted outta the house. Feminine Taurus has a strong side -- she is very reliable, trustworthy, and sticks firm to her principles. If you flake out on her, she won't be having it. If you're running late, let her know as soon as you do. Play nice and she may not stick you with her horns. And when it comes to your word, stick to it. If you say you'll do something for...


Bersabarlah. Bersikaplah sopan. Mulailah dari yang sederhana. Hati-hati dengan permintaan Anda.

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Sometimes the spirit needs a minute to warm up. You may not get answers right away. Don't give up.  The myths about 'moving the planchette to warm it up' mean nothing. The spirit is the one providing the answers, not the planchette, so slow answers will be nothing to to with the planchette. Some spirits can move the planchette faster than others. Sometimes the planchette moves very quickly and sometimes it moves very slowly. If getting a message out of your planchette is like waiting for dial-up, don't get angry. Wait it out or close the board and resume a little later. If you are speaking to a highly communicative spirit, talk to it! Be friendly. This will encourage him/her to cooperate with you. You may not get the answers you want. This is not the spirit or the board's fault. Getting angry or violent will just ruin the vibe of the board and the room. It's best not to bombard your spirit with questions on the content and length of your next history exam. Start simple, like a normal conversation. Your first questions should have easy, short answers.  How many spirits are in the room? Are you a good spirit? What is your name? The last thing you want to do is stay up all night contemplating your imminent death. If you don't want to know the answer to a question, don't ask it. But if you do choose to ask about your future, take note that it will be jokingly. Just like us mortals, spirits can't see the future. They're messing with you if they tell you your sister is going to die in a week.  Don't ask silly or stupid questions. "What did Billy tell his sister about me?" is not something your spirit may want to waste time on. Not to mention how long it would take to spell the answer out! Don't ask for physical signs. That's just asking for trouble. What's more, those you're communicating with may not be able to follow up. It's best to keep it contained within the Ouija. However, some spirits are ok with asking for proof. It varies. Don't believe everything the board tells you. If it says you're going to die in the...


Bersabarlah. Cobalah untuk membiarkan pertumbuhan bulu. Coba gunakan minyak penumbuh bulu jika mau. Coba gunakan suplemen.

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You might be frustrated that you are not able to grow a beard that is as full as you would like it to be. But the real problem might not be lack of growth, but lack of time. Beards can take up to four full weeks (and in some cases, even longer) to fully grow in. Many people give up before that time, and assume that they can't grow a full beard, when in reality, they gave up too soon.  Growing a beard is a project you need to commit to. Don't give up after several days! If after four or five weeks you still don't have results you're looking for, then it is time to try some alternative methods. Do not shave your facial hair at the first sign of itching. It is normal for new hairs to cause your skin to feel itchy, but as they get longer, they will soften, and the itching will stop.  Use an over-the-counter steroid cream like hydro-cortisone. This may help relieve some of the itching.  Waiting for hair to grow can be a frustrating experience, especially when your beard and mustache goes through a scraggly period, that may have people commenting. As your hair begins to grow in, it may seem patchy and incomplete. However, as the hairs become longer, the slower-growing follicles will have time to sprout their own hairs. Gradually, the patchy gaps will eventually be hidden, both by longer hairs and the slower, shorter hairs growing in as well. Let your hair do its thing. This means that you should not try to shape it too early in the growth process. When shaping facial hair, it is a common mistake to take off more than the intended amount. For this reason, it's best to just leave it alone while you are growing it out. Don't worry, there will be plenty of time for you to style it later, after you're happy with the growth.  As your hair grows, comb it in the direction you want it to grow. This will help it turn out looking the way you want. After about four weeks, you might want to have a barber or stylist do some professional shaping. Carefully explain that you are growing out your facial hair, and you just want...


Bersabarlah. Gunakan asam salisilat. Gunakan lakban. Oleskan cantharidin. Cobalah nitrogen cair. Bakar kutilnya. Mintalah dokter untuk memotongnya. Pertimbangkan imunoterapi. Mintalah veregen kepada dokter. Gunakan imiquimod.

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Warts are caused by HPV (human papillomavirus) and as such, can take quite a bit of time to eliminate naturally by one's immune system. Some warts will disappear over time, without treatment. However, "time" could mean anywhere from a couple weeks to a couple of years, so you may wish to choose a more active method. Whichever method you choose, allow it time to work. Some methods are faster acting than others. The fastest method to removing warts permanently is using 100% TCA. With this method results are often seen in less than 10 days and are permanent.  It is also the cheapest and is discussed later. Salicylic acid is the ingredient of most over-the-counter wart removers, including Compound W and Occlusal. It's effectiveness varies and it can take weeks for it work. Soak the skin in water for 5 minutes or longer, apply the acid liberally using the brush and let it dry. Leave it for a day. You can either peel or file it off and then file remaining dead skin.  Do this every two or three days. Several studies have tried to assess the effectiveness of duct tape in removing warts. Duct tape occlusion therapy (DTOT) is supposed to localize medication in the general wart area as well as "choke" the wart itself. One study found that duct tape following the application of imiquimod 5% cream was an effective treatment against the common wart. However it takes a long time (can take up to 6 months) and usually people don't see success with this. Ask your doctor about using cantharidin, a fast-acting chemical that will burn away the wart. Unfortunately,  It can be really expensive, upwards of $500.   There is some pain involved, but you may see results in just a day. The doctor applies cantharidin directly on the wart, then applies a bandage. The next day, the bandage is taken off and the dead skin is removed. If it doesn't work in one treatment, you may need another method—your doctor will make appropriate recommendations. Another remedy your doctor may try is liquid nitrogen—or cryotherapy—to freeze the wart. It may...


Bersabarlah. Hindari peningkatan biaya hp. Hindari singkatan-singkatan. Gunakan emoticon dengan hati-hati. Pastikan orang yang Anda suka memulai suatu pembicaraan pada beberapa titik.

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With a text, you have 160 characters to send a great message. You don't have to reply to your crush's text instantaneously. Deliver a response after you've had some time to think about it. Make sure that you have an unlimited texting plan or that you are tracking the number of texts that you send carefully. You don't want you or your parents to get a nasty surprise when the cell phone bill arrives. Abbreviations can make you look shallow and flighty. Save the abbreviations for your BFFs and use complete sentences and capitalization when you text your crush. Smilies or sad faces are okay, but you need to be pretty certain that your crush likes you back before using a flirty emoticon. Definitely be at least 99% sure that they like you before using a love emoticon. Don't text them too often. Texting once or twice a week is good enough. You don't want to look desperate.


Bersabarlah. Jangan melakukan generalisasi. Akui hal-hal yang bisa Anda perbaiki di kemudian hari. Kembalilah berkencan.

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Moving on from any relationship takes time, and getting over a cheater may be even more complicated. Don’t be hard on yourself when you catch yourself breaking down in the middle of the day or longingly wondering what your ex might be up to. Such reactions are completely normal. Be patient. With time, you’ll gradually start to feel better. The worst thing you can do after being cheated on is vowing off all men because you believe they are all cheaters. Also, be wary of friends who try to comfort you with statements like, “All men cheat.”  A negative mindset like this will make it harder for you to open up to someone new in the future. Plus, it’s unfair to make every man pay for your ex's actions. Instead, look around your circle of family and friends. Focus on the good relationships in your life. The cheating wasn’t your fault, that’s for sure. But there’s probably something about this bad relationship that you can take responsibility for, even if it’s simply “I ignored a gut feeling and I shouldn’t have.” Think about what you could have done differently. Another way to take ownership is admitting that maybe you choose guys you want to "save". Learn from this by revising your “type” and avoiding guys like your ex. It can be frightening to consider dating again after being cheated on, but you must. Don’t allow one bad apple to make you distrustful of the whole bunch. There are great guys out there and you owe it to yourself to meet them. Once you’re ready to date again, relax your expectations and focus on making friends with a potential love interest. If he has positive traits and you like his personality, consider getting serious.


Bersabarlah. Jangan sakiti diri Anda sendiri. Mulailah buku harian foto digital Anda. Jika waktu merupakan sebuah halangan, Anda bisa melalui proses pembedahan.

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The process of regrowing your foreskin - whether manually or using a device - takes some getting used to and requires lots of commitment.  Though some men report initial gains, don't expect to see immediate results. Remember, the race goes not to the swift nor the strong but to he who endures to the end! If you really feel that a particular tugging method isn't working for you, try switching things up. You might find that a different manual tugging technique or a new device is more effective for your body. Tugging should not be painful or cause injuries of any kind, as long as it's done correctly.  Listen to your body and stop if you notice any redness, rawness or pain. If you are experiencing pain, you are either tugging to much or tugging for too long and you need to be more gentle or cut back. While it sounds like a strange idea, many men who don't start one end up regretting not having "before" pictures.  Because the process is so long, you won't notice gradual changes over months of work. But pulling up an image from last year can really surprise you. Get extreme close ups (member should fill the frame) from the front and each side. Use the same location and lighting conditions every time. Take one set of pictures a month and remember to date the photos. Store them on a computer only you have access to or password-protect their location. If tugging methods seem like they will take too long or require too much of a commitment, or you are more concerned  with the appearance of your penis, you could consider surgical restoration.  Surgical foreskin restoration works by grafting skin from another area of the body (usually the scrotum - which has similar muscle tissue) onto the end of the shaft. Surgical restoration is much faster than regrowing the foreskin, however it is very costly and many men have reported dissatisfaction with the surgery.  Surgical restoration is mainly for men who want to restore their foreskin for aesthetic reasons, as unfortunately this option cannot restore sensitivity.


Bersabarlah. Kumpulkan buah berangan ketika berjatuhan. Masukkan buah di dalam lemari es atau freezer. Simpan buah berangan untuk digunakan sebagai biji.

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Chestnut trees don't produce any nuts during their first few years. If there is at least one other chestnut tree nearby and the trees remain healthy during these years, they should eventually produce nuts.  Chinese chestnut trees usually produce nuts after five years. American chestnut trees usually produce nuts after eight years. Chestnuts usually ripen around early October and drop off the burs they grow on once the weather cools.  You can usually harvest the nuts by simply collecting them off the ground as they fall. If animals tend to grab the fallen nuts before you can, another option is to cut off the burs before the nuts drop. Carefully cut the unopened burs during early to mid October and keep them in a root cellar or similarly cool place. Once the burs naturally open, you can collect the nuts. Wear heavy rubber gloves when handling the nuts and burs to prevent yourself from getting scratched or pricked. If you want to use the nuts for culinary purposes, keep them in their shells and store in the refrigerator for one month. You can also keep the nuts in a freezer for roughly six months.  Chestnuts have a high starch content and do not store as well or as long as many other nuts. After cooking the chestnuts, you can only store them in the refrigerator for three or four days. If placed in an airtight container and stored in the freezer, however, cooked chestnuts remain edible for up to nine months. If you want to treat the nuts as seeds instead of food, you should let them dry in a cool, open space for several days before storing them in a refrigerator. Place the chestnuts in a plastic bag filled with slightly damp sphagnum moss, peat moss, or sawdust. Seal the bag with a twist-tie and store it in your refrigerator.


Bersabarlah. Lakukan persiapan untuk metamorfosis. Jangan beri makan kecebong saat tangannya sudah tumbuh. Berikan lebih banyak makanan setelah metamorfosis. Ketahui bahwa banyak katak yang tidak suka disentuh.

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They usually develop from egg to tadpole in 6 to 12 weeks. Keep that in mind and don't panic when it gets cold; in winter the tadpoles will grow more slowly. The ideal temperature is between 65-75 degrees Fahrenheit, or around 20-25 degrees Celsius. When your tadpoles develop legs you will need a container with dirt for them to crawl up onto, or they will drown. At this time the tadpole will be using its tail as food and it will become an adult frog. If you aren't releasing the froglets, they will likely need larger housing. The tank or housing for them must be kept clean daily, otherwise, bacteria will spread rapidly and can kill them.


Bersabarlah. Mintalah maaf dan berusahalah memperbaiki diri. Cari tahu penyebabnya. Libatkan diri dalam komunitas baru.

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Because it involves a group's shared opinion of you, reputation change will take time. If you find yourself struggling with patience as you work to change your reputation, remind yourself that your reputation isn't either mature or immature like a light switch is on or off, but is instead on a continuum that varies in maturity, like a light dimmer switch that goes from very bright all the way down to off. If you did something regretful that is contributing to your immature reputation, say sorry and mean it; this will help you repair your reputation. When you apologize, do not over do it. Focus instead on actively showing, through your improved behavior, how you will fix the situation you regret or otherwise avoid it in the future. In other words, when making an apology, don't just tell, also show that you are sorry. It is possible that someone is leaking information about you that you do not want others to know. Find out who this individual is and ask them not to do so. If they are saying things about you that are inaccurate or entirely untrue, ask them why they are doing that, let them know it is damaging to you, and if they do not stop, seek outside guidance, such as from a parent or teacher. Let others know they are spreading false information about you. To figure out the source, try asking others who they heard particular information about you from. One drastic but effective way to change your reputation, which can be paired with your changing the behaviors you have identified as problematic, is to hit the reset button and change social groups entirely. By starting afresh, your reputation now has a clean slate and you can be seen as mature through your new found behaviors, thoughts, and emotions, more easily.


Bersabarlah. Minum obat pereda nyeri antiinflamasi. Tempelkan es pada ganglion. Jangan banyak menggunakan sendi tersebut. Stabilkan sendi dengan belat jika perlu. Pijat kistanya. Jangan memukul ganglion dengan buku.

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About 35% of ganglion cysts don’t cause any pain — the only problem with them is that you might find them ugly. Luckily, about 38-58% of ganglion cysts actually go away on their own. If your ganglion isn’t causing you any real trouble, you might just leave it as is and see if the situation resolves on its own. There are many products available over-the-counter that can help reduce swelling. The reduced swelling will ease pain temporarily, until the medication wears off and the swelling returns. However, because many ganglion cysts resolve on their own, managing pain in the short term is often a good way to wait it out. The three most common types of anti-inflammatory drugs available in pharmacies are:  Ibuprofen (Advil, Motrin) Naproxen sodium (Aleve) Aspirin (Ascriptin, Bayer, Ecotrin) If you're feeling pain from your ganglion cyst, try applying cold to it. You can buy a gel pack from a pharmacy, or simply wrap some ice or a pack of frozen vegetables in a towel. Apply it directly to the area where you're feeling pain for 20 minutes at a time. Do this at least every day, up to once every three hours. Although the exact cause of ganglion cysts is still unknown, a leading theory suggests that they result from trauma to the joint (like a hard knock or crushing force). Another theory argues that they form when a joint is overused. In either case, limiting joint movement is known to relieve pain and speed up the healing process. Let the affected limb rest as much as possible. You might find it hard to remember that you’re resting your joint, especially if the cyst is on the wrist. While it’s easy to remember to stay off your feet, remembering to stop talking with your hands can be harder! In that case, you might consider applying a splint to the joint. It will both serve as a physical reminder to rest the joint and limit the joint’s movement when you use the limb.  Place a rigid object (like a piece of wood) along the joint you want to stabilize. You can also wrap the joint in something like a magazine or thick...


Bersabarlah. Mulailah secara bertahap. Larilah dengan kecepatan lambat terlebih dahulu. Berlatihlah secara teratur. Lakukan lari ringan dan lari intens secara bergantian.

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If you're new to running, expect to achieve runner's high during basic distance runs far more frequently than more experienced runners will. However, don't expect it to happen right away. Concentrate on building your endurance through base training at first. This way you will be able to run for longer distances at more challenging paces, when runner's high is more likely to happen.  Pushing yourself too hard too soon can result in injury or tiring yourself out too quickly for runner's high to occur. "Base training" simply refers to running at a consistent pace for longer and longer periods. First, consult a doctor beforehand if you're new to this. Discuss any concerns they may have regarding your personal condition. Once they sign off on the idea, ease into it by setting achievable goals. If needed, alternate between running and walking at first, rather than push yourself beyond your means and risk injury. Allow your body to adapt and develop. Then, once you meet your goals, set new ones, one baby step at a time, week by week. For instance:  Start by running for one minute and walking for four, for a total of 30 minutes. When you feel ready, increase the running to two minutes and decrease the walking to three. Continue in this fashion until you can comfortably for 30 minutes straight. Runner's high could occur as early as ten minutes into a consistent run for some people. For others, it may take much longer. Either way, set new goals each week. Just because runner's high might have occurred at the 15-minute mark one day last week doesn't mean that will happen again this week. Worry less about speed in the beginning of your training. Focus more on running a consistent pace from start to finish. Stick to a pace that allows you to talk comfortably. If you are unable to communicate simple sentences without gasping for air, slow down a little. Repeat as needed.  Run with others so you can test your ability to talk. Taking it easy as a beginner is essential to avoiding injury. Aim to run most days of the week....


Bersabarlah. Perlakukan mantan kekasih seperti teman. Hindari alkohol. Lepaskan hubungan dengan mantan kekasih secara daring (online). Melangkahlah dengan hati-hati sembari menjaga hubungan pertemanan dengannya. Jangan membiarkan hubungan Anda memengaruhi acara-acara spesial.

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You’re used to being emotionally and physically intimate with each other, so don’t expect to establish new relationship patterns right away. Don’t seek your ex out socially, especially at first. Experts recommend taking at least eight weeks without any sort of contact. Seeing your ex right after the breakup can make it more difficult to move on. Be friendly and respectful without indicating too much closeness.  Keep your interactions light. Especially if you have not seen each other in a while, resist the urge to address long-simmering relationship issues. You: Hi, Dave. Did you catch the game last night? Him: I did. They need new management. You: The relief pitcher looked pretty good. Maybe he should have started. Him: Yeah, I didn't understand that decision. You: Well, good seeing you. Hopefully they make it to the post-season.   If your ex brings up a contentious issue, try changing the subject to something you agree on. Him: Hi, Melanie. Did you try the pierogies? You: I did. They remind me of the ones your mom always made. Him: How would you know? You never went to visit her. You: I think we both appreciated her cooking. Him: That's true. Emotions will already be riding high. If you’re drinking, you’ll be less inhibited and more likely to say something that you’ll regret. Unfriend him on Facebook and avoid him on other forms of social media. Yes, keeping tabs on an ex online is tempting—you want to know if he is miserable without you, if he has started dating someone new, etc. Research shows that it is better to avoid this temptation, though.  It’s easy for these behaviors to get obsessive, turning into what psychologists call “interpersonal electronic surveillance” and the rest of us call Facebook stalking. It’s also bad for your own emotional health. Like seeing your ex in person, interacting with him online can make the heartbreak last longer.  If you do insist on continuing to follow your ex on social media, remember that what you are seeing is a highly selective view of his life. Don’t think that...


Bersabarlah. Pertahankan kecepatan Anda. Ikuti informasi dan songsonglah hari depan. Tetaplah berada pada jalur.

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The number-one obstacle that prevents investors from seeing the huge effects of compounding mentioned earlier is lack of patience. Indeed, it is difficult to watch a small balance grow slowly and, in some instances, lose money in the short term.  Try to remind yourself that you are playing a long game. The lack of immediate, large profits should not be taken as a sign of failure. For example, if you a purchase a stock, you can expect to see it fluctuate between profit and loss. Often, a stock will fall before it rises. Remember that you are buying a piece of a concrete business, and in the same way you would not be discouraged if the value of a gas station you owned declined over the course of a week or a month, you should not be discouraged if the value of your stock fluctuates. Focus on the companies earnings over time to gauge its success or failure, and the stock will follow. Concentrate on the pace of your contributions. Stick to the amount and frequency you decided upon earlier, and let your investment build up slowly.  You should relish low prices!  Dollar-cost-averaging into the market is a tried and true strategy for generating wealth over the long run.  Furthermore, the less expensive the stock prices are today, the more upside you can expect  tomorrow. In this day and age, with technology that can provide you with the  information you seek in an instant, it is tough to look several years to the future while monitoring your investment balances. Those that do, however, will slowly build their snowball until it builds up speed and helps them achieve their financial goals. The second biggest obstacle to achieving compounding is the temptation to change your strategy by chasing fast returns from investments with recent big gains or selling investments with recent losses. That's actually the opposite of what most really successful investors do.    In other words, don’t chase returns.  Investments that are experiencing very high returns can just as quickly turn around and go down. "Chasing returns" can...


Bersabarlah. Pertimbangkan biaya berjalan untuk memelihara kelinci. Temukan kelinci kepala singa di penampungan hewan. Pergilah ke pembiak kelinci. Carilah kelinci kepala singa di toko hewan peliharaan.

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Don't rush into a purchase, and never ever buy on impulse because you happen to see a pretty lionhead rabbit in a pet store. Do your homework first and think through whether you can provide adequate lifelong care for a lionhead. Know that they can live up to ten years, so this is a long term commitment. Be aware that the initial purchase price of a lionhead can be small relative to the cost of ongoing maintenance. There is the purchase cost of runs and hutches, bedding, and feedstuffs. There is also the cost of veterinary treatment, possible nail clips and teeth filing, and preventative healthcare, such as products to prevent fly strike (when flies breed on the skin) and vaccinations. Also, there could be unexpected expenses, such as if your rabbit falls ill and you rack up veterinary bills. Shelters are a good option and it is entirely possible that you will find a lionhead that needs rehoming. Large charities work hand-in-hand with vets, and so your new rabbit is likely to have been checked over and passed as healthy. Many charities often get litters of unwanted rabbits handed in, when the owners thought they had two rabbits of the same gender, whereas they had a male and female, so there is every chance of finding the bunny you want at a shelter. Contact The British Rabbit Council (BRC) or The American Rabbit Breeders Association (ARBA) for a list of breeders in your area. Make an appointment to visit a breeder and see their rabbits. Check that the rabbits are kept in spacious conditions, with plenty of resources such as clean bedding, food, shelters, and toys. The rabbits should look alert and inquisitive, and have bright eyes free from discharges, sleek glossy coats, and not runny noses, coughing or sneezing. Take a look at the pellets in the run and make sure they are dry, rather than runny or diarrhea. Be aware that pet store rabbits have been shipped and may be suffering from stress, which can predispose rabbits to disease and illness. It is also difficult to get an appreciation of the conditions in...


Bersabarlah. Petik putik dari setiap bunga crocus. Keringkan dan simpan safron. Gunakan safron dalam resep.

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Crocus flowers are easy to cultivate. They are naturally hardy, and naturally resistant to insects and disease. The problem is that each corm will only produce 1 flower, and each flower will only produce 3 saffron stigmas. At the end of your harvest, you’ll only wind up with a tiny bit of usable saffron  Although crocus flowers should appear 6-8 weeks after planting your bulbs, sometimes the flowers will not appear until the following fall, a full year after you plant your bulbs. In some cases, planting in spring can produce blooms in the fall. In the center of each purple crocus flower, you should find 3 orange-red stigmas. Wait for a sunny day when the flowers are fully open, and carefully remove these stigmas from each of your crocus blooms using your fingers. Once you have carefully removed all of the saffron stigmas, lay them out on paper towels in a warm, dry place. Leave them alone for 1-3 days until they are completely dry.  Dried saffron should be kept in a cool, dry place. You can store saffron in an airtight container for up to 5 years. When you are ready to use your saffron, steep the dried stigmas in hot liquid (such as milk, water, or broth) for 15-20 minutes. Add both the liquid and the stigmas to your recipe. Saffron can be used for rice, soups, sauces, potatoes, baked goods, and other dishes. Adding the stigmas along with the liquid allows them to release more color and flavor into your food.


Bersabarlah. Sadari kekinian. Jangan membuat asumsi. Bersenang-senanglah. Hargai diri sendiri. Belajarlah berpuas diri. Jadilah pribadi yang bertanggung jawab. Jadilah pribadi yang optimis.

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Remember that inner peace develops over time.  Fluctuations occur throughout the day. There will be moments that you feel more peaceful than others. Remember that you are a work in progress, and although you are always changing you are beautiful in every moment. Think only of what is at hand.  Think less about the past or future.  Today is different from the past. Being mindful of each moment can help you feel centered, calm, and peaceful. Try a guided meditation through a website or app, like Headspace or Calm. It is easy to allow negativity into your mind by expecting or fearing unknown situations. Let go of bias and expectation. Be open to experience.   Letting go of the need for control will help you feel peaceful with life's unpredictable circumstances. Take time to do the things that make you happy.  Satisfy your desires. Following your own path is the road to inner peace. Try reaching out and connecting to others. This can help you feel peaceful and content. You are who you are.  Take pride in your individuality. Accept yourself for who you are. Self-acceptance should be unconditional: you deserve to love yourself, strengths, weaknesses, and all. Find contentment in where you are, who you are and what you are doing. Accepting your life as it is and yourself as you are will help you to feel inner peace. Rectify your errors when possible.  Relieve your mind. Everyone makes mistakes. To feel peace, you should admit when you are wrong. Your worries will drive away inner peace; focus on the positive in life to remain peaceful and in control.


Bersama asisten Anda, pilihlah sebuah angka. Buat gerakan untuk memberi isyarat, dan biarkan orang lain menanyakan pertanyaannya. Alih-alih menunjuk, sebutkan nama bendanya. Coba untuk menebak tanpa kode apa pun!

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Instead of using the "black object" method, tell your assistant that the seventh object you point to will always be the right answer. Of course, you can do this for any number, but choosing something higher than five to make it less obvious to your audience. To really impress your audience, let a volunteer point at objects instead. Arrange a signal in advance with your assistant to let them know when the right object was selected. For instance, tap your foot lightly, blink rapidly, or scratch your arm when the volunteer points at the right object.  Suspicious audience members might look at you during the game, so this is a difficult method to pull off. Stand behind the audience members if possible, and make other small motions that aren't part of the code to mislead your audience. An assistant who can distract the audience's attention is even better for pulling off this version of the game. Have them crack jokes, stretch, or pretend to think hard about each question, all while looking for your signal out of the corner of their eye. Come up with a "rule" for which words are "good," but don't let anyone else know the rule. The rule can be "words that end with T are good," "words with two vowels in a row are good," "words with a SH sound are good" – anything you can think of. All other words are "bad." Have your audience say words aloud, then tell them whether each word is good or bad. Your audience members should try to guess just by naming words; ask them not to guess at the rule aloud, so that other people who haven't figured it out yet can keep guessing. Even if you don't believe in actual "psychic" abilities, you might be able to guess when someone is lying or telling the truth through their tone of voice or body language. Pick a close family member or friend, since you are more familiar with talking to them, and watch them closely. Have them say "I'm thinking of __." while looking at you, and try to figure out when they are lying based on their facial expressions, movements, and tone of voice. Most...


Bersandarlah pada koneksi Anda yang sudah ada terlebih dahulu. Persiapkan penyampaian Anda. Cari cara untuk membantu orang tersebut. Jangan menyerah. Buat diri Anda mengesankan. Jalin hubungan dengan orang yang dekat dengan mereka. Buatlah orang lain mudah menjangkau Anda.

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You may not think that you know anybody who can help you with your career, but you’d be surprised by how many people you know that may know somebody who knows somebody. If you’re looking for a new job or want to take your career in a new direction, reach out to the people you know to see who they know; you can even send an email to your friends describing the kind of position you’re looking for as well as your qualifications, and see who can help you out. Don’t think that using your connections instead of getting a job “on your own” is somehow being sleazy or cheating the system. You’re just playing the game instead of being played. Research has shown that a whopping 70-80% of jobs are found because of networking, so don’t be afraid to take this initial step. In the end, it’s unlikely that anyone will hire you based on networking alone, and you’ll still have to prove yourself. If you want to be able to connect with anyone to find a job, then you have to know how to sell yourself—and how to do it quickly. You may only have a minute or two to meet someone who can help you find a job, and when you do that, you have to make yourself stand out. You can’t just make small talk about the weather, but make the person remember you and see you as someone he would want to help.  Whether you’re selling yourself or selling a product, the most important thing is to have a strong opening line that either shows why you are a candidate the employer can’t miss out on, or why your product is something he must invest in. Keep it short and snappy and end by giving the person your business card and saying you’re looking forward to hearing from that person. Of course, you should make sure the person has a genuine interest in you or your product. Another way to make connections for work is to find a way to help the person you want to connect with. You may have to think outside the box a bit and to find something you can do that doesn’t directly have to do with your career; for example, if you know the person is writing a memoir, then...


Bersandarlah pada teman-teman dan keluarga Anda. Lakukan apa yang Anda sukai. Menikmati waktu Anda sendiri. Keluar dari rumah. Mencintai kehidupan jomblo Anda. Bersiap untuk orang yang Anda cintai yang baru.

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One great way to forget about your crush is to spend as much time as possible with the people who mean the most to you. Your friends and family have been there for you through thick and thin and they will make you feel better about your romantic situation just by being there for you. Though your social routine doesn’t have to be so jam packed that you don’t have a minute to yourself, you should make an effort to spend more time with your loved ones, so you can be grateful for all of the positive relationships in your life – instead of obsessing over the one relationship that didn’t pan out. Don’t spend your Friday or Saturday nights alone or you’ll wish you were with your crush. Hang out with your girl or guy friends instead, and you’ll be having so much fun that you’ll forget all about your crush. Spending time doing something that means a lot to you is a sure fire way to banish any thoughts about your crush from your mind. You should spend more time pursuing your favorite hobby, whether it’s running or painting, exercising, reading, or just doing whatever makes you happy. Maybe you think you’re too busy to make time for the things you care about. If that’s the case, then make the time by cutting something else out of your life; if you’re committed to pursuing your passion, then all thoughts of your crush will slowly drift away. Maybe you’re feeling so down in the dumps about your crush because you don’t have a lot of things that you really care about. It could be time to find out what your passion really is by taking a class out of your comfort zone, signing up for a photography, ballroom dancing, acting, or singing class, or just trying something completely new that you have a feeling might make you happy. Though spending time with your friends and family and doing your favorite activities can make you forget your crush, if you really want to find peace on your own, then you have to be comfortable with spending some time with your favorite person – you. If you’re really sad and upset the second you’re not...


Bersantailah selama beberapa hari pertama. Gunakan kruk. Ubah rutinitas Anda di tempat kerja.

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Arthroscopic surgery may alleviate most of your knee pain almost immediately, but be very careful and resist the urge to participate in any strenuous activity during the first few days or so to allow for healing. Any exercise during the first few days post surgery should be very mild and focused on leg muscle contractions and mobilization without weight bearing, such as slowly raising your leg while lying on your bed or sofa.  After a few days, focus on regaining your balance and coordination by putting more weight on your leg, but support yourself with a chair or against the wall in case you lose your balance. Complete inactivity (such as bed rest) is not recommended post surgery — muscles and joints need to move and get ample blood flow in order to heal. Most likely you'll need to take some time off from your job, especially if it involves much standing, walking, driving or lifting. Recovery from simple arthroscopic procedures is usually relatively fast (a few weeks), but you may need to use crutches during that time. If parts of your knee have been repaired or rebuilt, you may not be able to walk without crutches or a knee brace for several weeks, and full recovery may take several months to a year. Make sure your crutches fit your height, otherwise you might develop a shoulder injury. If you have a physical job, then talk to your boss about switching to something less demanding, if possible. For example, maybe you can do something more sedentary at the office or work from home on the computer. Even driving is typically restricted from 1-3 weeks after an arthroscopic knee procedure, so merely getting to work might be very difficult.  When you'll be able to drive depends on: the knee involved, whether your car is manual or automatic, the nature of the procedure, your level of pain, and whether you are using narcotic pain medications. If your right knee is involved (which is needed to press the gas and brake pedals), expect to be restricted from driving for a longer duration.


Bersantailah. Bicaralah dengan orang yang sepemikiran. Hindari mekanisme menghadapi situasi yang berbahaya.

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Being able to use relaxation skills is a large part of positive coping. It helps keep you calm and reduces any anxiety or nervousness you might have about the process. Before the procedure starts, begin focusing on your breath, taking deep inhales and exhales. Discussing your thoughts and feelings with others who have endured a similar situation can help ease your anxiety not only about the procedure, but about your decision to terminate the pregnancy. Getting support during the process and help you feel like you're not going through it alone.  Talk to any friends that share your beliefs, especially if they have also had an abortion in the past. Be cautious about pro-life organizations. These may use manipulation or misinformation in an attempt to pressure you into keeping your pregnancy. Avoid using substances such as alcohol or drugs as a way to cope. This may help in the short-term, but if you are dealing with difficult emotions (depression, grief, loss), substances may only prolong and exacerbate your emotional pain in the long-run.  Try exercise, journaling, talking to a therapist, talking to a friend, creating art, or anything else that may help you process or deal with negative emotions. Make an appointment with a doctor or therapist if you are feeling too overwhelmed, or if you fear that you will turn to harmful coping mechanisms.


Bersantailah. Dengarkan intuisi Anda. Ubahlah rutinitas Anda. Hindari media sosial.

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Learn to release tension on a regular basis. Tension keeps you from noticing chance opportunities and experiences. Try to reduce the amount of stress in your life. To release tension, try meditating, going for a walk, or meeting up with friends. If you feel anxious, figure out what's making you tense. For example, if you're worried about oversleeping and missing the bus for work, make a backup plan. Arrange backup transportation in the event that you do oversleep and then stop stressing about it. By listening to your gut, you're allowing things to happen without trying to rationally control the outcome. This means you're open to chance opportunities and outcomes. Intuition is just one part of allowing chance to change your luck. You can't completely control events, but you can follow a hunch that might have rewards. One of the biggest things you can do to change your luck is to expose yourself to new, chance opportunities. If you do the same thing everyday, you're limiting those opportunities. Changing your routine can be as simple as changing your route to work, talking to new people, or meeting up with friends at a new venue. Changing your routine may also make you happier, since you're less likely to become bored with a repetitive routine. Random experiences will create new opportunities. Constant updates and messages can stress you out, make you feel lonely, and even make you envious. Avoiding social media will prevent you from comparing your luck and life with other people's situations. If you find it difficult to stay off of social media, try being active, enjoying nature, learning something new, listening to music, or exercising.


Bersantailah. Lakukan persiapan untuk kencan telepon sama seperti Anda mempersiapkan diri untuk kencan yang sebenarnya. Siapkan suasana sekitar. Yakinkan diri bahwa Anda seksi.

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Having phone sex is similar to having actual sex — you’ll enjoy yourself more if you’re not tense and worried. If you’re feeling nervous about your phone date, do some things to relax you and take your mind off of it:  Have a bath. Play soft music, light candles, use some epsom salts in the water to soften your skin. This might also help you get in the mood. Play loud music and dance around your room. Don’t watch yourself dance in the mirror — just move around freely and enjoy the way it feels to move. Dance silly, dance sexy — do whatever makes you feel good and relaxed. Watch some fun videos online — cute animals and funny videos are great relaxation aids. Shower or have a bath, put on some perfume or cologne, and dress in something that you feel good in. Do your hair and, if you wear makeup, put a little on. Ensure that you're somewhere private (not at work, school, or some other public location) where you feel comfortable to let go — this will likely be your bedroom or, if you live alone, your living room. Tidy up the room and lay out some blankets and pillows so that you have somewhere nice to sit/lie while you talk on the phone. Light some candles and play some soft music.  If you play soft music, make sure it’s quiet enough that you can hear your partner. Instrumentals are probably best so that you don’t have to compete with other people speaking/singing in the background. As you set the scene, start thinking about what you’d like to say or do to your partner. If you can't think of anything, remember romantic times you haven’t had with your partner in the past, and think about how you’d describe them to him/her. Try to be ready 30 to 60 minutes before the date; use this time to do things that help you get in the mood:  If you have a camera phone, you can even take a photo of yourself and send it to your partner with a flirty message like “ready for our date!” or “can’t wait to hear your voice!” Give yourself a sensual massage. Massage your neck, back, shoulders, thighs, or even your erogenous zones to...


Bersantailah.Herobrine tidak nyata, tidak pernah menjadi nyata, dan tidak akan menjadi nyata. Berhenti dengarkan petunjuk palsu. Lihat kode. Dengarkan Notch.Notch,pembuat game minecraft, telah menyatakan di beberapa kesempatan bahwa Herobrine tidak nyata dan tidak akan menjadi nyata   Sejak dia membuat banyak uang dari anak kecil yang bermain dan mencintai minecraft, apa kamu pikir dia akan membuat sesuatu yang membuat mereka takut?

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Herobrine is not real, has never been real, and will never be real. Herobrine is a myth or urban legend among Minecraft players, used to scare new or young players. If you believe that Herobrine is real, someone tricked you. If you think you've seen Herobrine, you were mistaken or an admin on your server was playing a trick on you. You cannot get Herobrine in your game without modding the game. This of course also means that all the urban legends about what Herobrine can do to you in real life aren't true either. He won't come out of the computer and haunt you if you leave it on at night, etc, etc. Many of the "signs" of Herobrine are easily faked. Don't take someone at their word that their game is unmodded. Don't get spooked if you see them in your own game either. Admins can change their skins, how their name displays, and do things like teleport to players and destroy vast areas in order to spook you. This is a sort of hazing or bullying and if someone tells you Herobrine is real, they aren't being very nice to you. The code of a game is like the game's DNA. Kind of like how you can't have wings because it's not in your DNA, a game can't have content that's not in the code. There's always a trail with code. Nothing can hide from people that know what they're doing. Do you think that if the character was really there, that someone wouldn't have proven it in the code by now? Herobrine can only appear through the use of mods, which introduce new code to the game. Notch, the creator of the game, has stated on multiple occasions that Herobrine is not real and will not be real. Since he makes a lot of his money from kids playing and loving the game, do you really think he'd add in something that would scare them away?


Bersedialah bersikap fleksibel terkait rencana kencan Anda berdua. Hindari topik medis ketika berkencan. Ajak pasangan berkencan sambil makan. Izinkan pasangan untuk meletakkan ponselnya di atas meja. Nikmati kesendirian Anda.

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Doctors are busy people, especially if they work at hospitals. They may be on call during many weekdays, and may not get weekends. If you want to date a doctor, be understanding that plans will occasionally be cancelled.  Try to have a backup plan for dates. Carve out several pockets of time during the week in which you're available to get together. Avoid making plans that are hard to change. Buying tickets to a play or concert, for example, is a bad idea when your partner could potentially back out. Stick to more flexible plans, like planning to get dinner at a restaurant that usually does not require reservations. Everyone needs a break from thinking about work. Doctors are no different and, in fact, may struggle more with the work/life balance. As a doctor's job is highly stressful, he or she may be inclined to talk about work a lot. This can create undue stress for both of you, as you may not want to hear about gory details. Try to steer the conversations away from work talk.  It may be a bad idea to ask a doctor, "How was your day?" Opt for another conversation starter. Ask about a TV show you both like, or discuss news about mutual friends. Do not go overboard, however. If you partner had a stressful day, he or she may need to talk about it. On occasion, allow your partner to rant about work-related stress. Strive to be understanding and a good listener. Doctors are frequently hungry. When working long shifts and managing multiple patients, meals are often neglected. If you know your partner is working a long shift, plan a date that revolves around eating. It can be a nice gesture to have food ready when your partner is expected to come home. Order takeout and have it ready or make a home cooked meal. Doctors need to be on call all the time during certain hours. Your partner may have patients who are very sick or may be on call at a local hospital. It's important to be understanding of work obligations. While it's often considered bad etiquette to have your cell phone out at the dinner table, be...


Bersedialah meminta maaf. Perbaiki kesalahanmu. Lakukan pekerjaan tambahan. Pasang standar yang tinggi untuk dirimu sendiri. Habiskan waktu dengan orang-orang yang positif.

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When you break a rule, immediately say you’re sorry to your parents. Acknowledging your faults is a sign of maturity and your parents will take notice. Avoid making excuses and just be honest. Don’t make them come to you seeking an apology - come on your own.  Say “Mom, I’m really sorry for breaking the lamp. I know it can’t be fixed, but I can save the money to buy a new one.” Accepting responsibility and holding yourself accountable is a great way to show your parents that you're mature. When you mess up, do all within your power to correct it. This will show your parents that you are committed to making things right. Show your parents how committed you are to doing the right thing and they will view you as being dependable. For instance, if you forgot to clean your room and your Dad got mad, clean it thoroughly now. Go above your parent’s expectations. Keep this behavior up without having to be told. Earn your parent’s trust by asking them to give you more responsibilities around the house. Each year that you age should come with a new set of expectations. Offer to babysit younger siblings so your parents can go out on a date night. Wash the family cars on Saturdays so they have more time to relax. Get a part-time job so you don’t have to always ask for money. If your family sees that you have a good moral compass and generally do the right thing, they will trust you more. Work to ensure that everything you touch prospers. Pay attention in class and study so that you do well in school. Come to work on time each day and do your job to the best of your ability. Keep the peace with others to show to your family that you are mature and able to resolve conflict well. One way to ensure that your parents trust you is by choosing your friends wisely. If you hang around toxic, negative and mean people, or people who get into trouble often, your parents might worry that you are headed down a bad road. Prove to them that you are a good judge of character by choosing good friends. Let your parents meet your friends...


Bersedialah mengenakan pakaian wanita hanya pada momen-momen tertentu. Kompromikan jenis pakaian yang bisa Anda kenakan. Ajak mereka berbelanja. Diskusikan mengenai riasan dan aksesori.

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If your parents are hesitant about how you want to dress and revealing it to other people, discuss and agree on certain places or occasions you can wear girls' clothing.  Find a compromise with your parents, like being able to wear girls' clothes after school but not at school or church. Or decide on special occasions that you can wear female clothes for. Your parents may just need to get used to your new wardrobe in small amounts before they let you wear it all the time, so be patient and agree to let them set some limits at first. Come to an agreement about the clothing your parents will feel comfortable with you wearing. Try more androgynous (gender-neutral) clothing or mixing boys' and girls' clothes together in the same outfit to ease them into the idea of dressing in more girls' clothes. Try asking for or buying boys' jeans and tops in a slimmer and tighter fit for a more feminine look. Or add girls' accessories or a few key clothing items to a typical boys' outfit. Invite your parents to come with you to the mall or stores where you'd like to buy girls' clothing. Offer to let them help you make decisions and be involved in the whole process.  If they won't go to the store with you, show them pictures of what you want to buy or the kind of outfit you might like to wear to get their approval beforehand. You might even ask a parent who identifies or dresses as female if you can borrow some of their clothes or get tips on dressing from them. Being more involved in your decision or transition may help them to become more accepting of it. If you want to add makeup, jewelry, and other typically feminine accessories, discuss these with your parents, too. Talk about what they're okay with you buying and wearing. Come up with compromises for these things, too. Maybe your parents will allow you to wear just makeup and not girls' clothes yet. Or you can agree with them on how much makeup you wear and when you can wear it.


Bersedialah menyelesaikan masalah Anda. Ajukan pertanyaan kepada diri sendiri. Pertimbangkan dampak homofobia yang terinternalisasi.

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Sometimes it may feel easier to ignore your feelings and push them away. All this really does is build them up until they become totally overwhelming. To deal with internalized homophobia, you need to be willing to tap into these feelings and address them head on.  Make a conscious choice to identify and eliminate your internalized homophobia. Although it may be difficult, remind yourself why you are doing this. For example, your goal might be to overcome the negative feelings regarding your sexual orientation and to feel happier as a result. Keep in mind that internalized homophobia can also cause relationship problems due to the distress it causes. People with internalized homophobia may suffer from shame and anxiety. They may also have a poor outlook of other gay people, including their partners. You can determine if you have internalized homophobia by asking yourself some simple questions. If your answer is yes to any of these questions, then you may have internalized homophobia. Some questions to ask yourself include:  Have you ever wished you were not attracted to those of the same sex? Have you ever tried to make those feelings go away? Have you ever felt that your sexual attraction to the same sex is a personal shortcoming? Have you tried to make yourself attracted to those of the opposite sex? Do you avoid interacting with lesbians, gay men, or bisexual people? Do your feelings of attraction to the same sex make you feel alienated from yourself? Consider the ways in which homophobia has shaped your attitudes, behaviors, education, and life choices. Perhaps your internalized homophobia has stopped you from making friends with other LGBT folks or stopped you from attaining some of your life goals.  For example, perhaps you have avoided mingling with other gay people because of your own rejection of your feelings. Or, perhaps your belief that gay people can’t play sports prevented you from pursuing your passion for soccer in high school. Internalized homophobia can even influence how you function in a...


Berselancar bersama teman-teman. Hindari terlihat seperti mangsa. Jangan memasuki air dengan sayatan atau luka terbuka.

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Instead of surfing alone, surf with a buddy or a group of people. Sharks target individuals and are less likely to approach a group. Surfing with a friend increases the chances of your survival, in the unlikely event a shark attack occurs. Most shark attack fatalities are due to not getting help fast enough. A friend who can get you out of the water and notify the lifeguard could save your life. Sharks can't see colors, but they can see contrast (like a black and white swimming suit).Shiny objects may catch the light and resemble fish scales. Remove all jewelry before entering the water and stick to wetsuits and swimsuits in solid, bland colors.  Yellow, orange, white, and flesh-colored suits should be avoided.  If you have a high-contrast tan (areas of your exposed skin are very dark, while other areas are very white), wear a suit that covers those white areas, so you appear uniform in color. If you get injured while surfing and start to bleed, get out of the water. A little blood in the water can attract sharks from up to 1/3 of a mile away. Some experts also recommend women take a break from surfing during menstruation. Though it is unlikely sharks associate the blood discharged during menstruation with feeding, the other fluids in the discharge may arouse a shark's curiosity.