Mulailah mengembangkan dan mengatur gaya diri sendiri. Cari dan berkompetisilah pada kelas berat tubuh yang tepat. Jalani pertarungan pertama Anda. Kembangkan permainan mental. Teruskan berlatih.

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There are many different styles of ultimate fighters, from technical boxers to street fighters to mat wrestlers to masters of the kick. What comes most naturally to you? To become a great mixed martial artist, you need to identify your speciality and work to hone that skill into a razor-sharp point that you can use against your opponents. Partially, this may develop out of other skills you've built prior to training in mixed martial arts. If you're a wrestler, develop your mat game, also working on your boxing to become a more rounded fighter. If you started out boxing, consider training in Brazilian style to develop your mat game. Be a complete fighter. You need to find your healthy weight at the upper range of one of the scales, then maintain a consistent weight at that level. Mixed martial arts and the UFC generally use the following weight classes to classify fighters:  Bantamweight: 126 to 135 lb (57 to 61 kg) Featherweight: 136 to 145 lb (62 to 66 kg) Lightweight: 146 to 155 lb (66 to 70 kg) Welterweight: 156 to 170 lb (71 to 77 kg) Middleweight: 171 to 185 lb (78 to 84 kg) Light Heavyweight: 186 to 205 lb (84 to 93 kg) Heavyweight: 206 to 265 lb (93 to 120 kg). Once you've got some experience training under your belt, ask one of your trainers to hook you up with a fight locally and get a feel for what competing in MMA is like.  If it goes well and you like it, continue booking fights as often as your training schedule permits. Trust your trainer to find a good match against someone with a similar skill level. Bookers often like to book shark-fish fights, pairing an inexperienced fish (in this case, you) with a killer fighter in the hopes of packing the house to see a bloodbath. Try your best to avoid being thrust into one of these types of situations for your first fight. It would be discouraging to have to compete against a much more experienced fighter. When you start competing, learn to block out the losses and the wins alike. Always look forward to your next fight, pausing only briefly to consider...


Mulailah mengenali kekuatan Anda. Buatlah “kotak kekuatan” berisi pengingat tentang kekuatan Anda. Tulislah perasaan Anda dalam jurnal. Gantilah pikiran negatif dengan pikiran positif. Ketahuilah bahwa rasa tidak aman bukanlah sesuatu yang bisa dilihat.

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It is quite common to discount our own strengths, talents, and abilities. But taking time to find and acknowledge your strengths will aid in increasing your self-esteem. Taking stock of your strengths can help you to use these in situations where you feel insecure as a little reminder of your worth and value. Write down your strengths in a journal. Write down what makes you feel strong and capable. What are you doing in these moments? What is happening that you are able to recognize your strength? Start a strength box that you can go to when you are feeling “less-than.” Inside the box, include different pieces of paper with your strengths listed on them, or pictures or objects that remind you of your strengths. If you have a hard time coming up with your strengths on your own, ask your family and friends what they think your strengths are. An outside perspective can be helpful. Journaling is a tool you can use to organize your thoughts and feelings, as well as gain insight into moments or situations you feel insecure. Not only is journaling beneficial to emotional health, but it has been shown to improve immune health and reduce stress. Start by journaling for 10 to 20 minutes per day for stress relief and increased clarity on your insecurities. If you don’t know what to write about, start with these prompts:  When do I notice feeling insecure? What is it about these moments that cause my feelings of insecurity to increase? How old is my insecurity? Has it always been there? When did it show up? How has it changed? Negative thoughts about yourself can deflate your self-esteem quickly and keep you feeling insecure about yourself. Put-downs, fear of failure, and other negative thinking will keep you feeling as though you are not enough. Start changing these mental habits to begin to build yourself up and increase your confidence. Here are some example of how you can begin to change how you think about yourself:  Say you have a thought such as, “I don’t have anything interesting to say, so I can see why people...


Mulailah mengendalikan kehidupan Anda. Buat daftar hal-hal yang membuat Anda bahagia dan aman. Lakukanlah kegiatan yang mahir Anda kerjakan. Perhatikan situasi yang membuat Anda merasa "gila". Ciptakan kembali pola positif dalam kehidupan Anda. Jangan pernah menyamakan diri Anda dengan satu penyakit.

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Staying sane, to a large degree, is about feeling like you are in control of your life. While we cannot control everything, calmly dealing with problems and setting long-term goals will give you a sense of agency and control. Staying sane is about knowing your needs and wants and feeling like you can fulfill them. While it is easy to get caught up in negative emotions, we should remember to talk about what makes us happy. Take the time to write, not just think, a list of things you love in life.  Think about what relaxes you, people you love, successes you've had, what you do for fun, and locations where you feel "at home." Resist the urge to be critical. Just think about what makes you happy, whether it is as simple as a cupcake or as complicated as your career. When you feel like you are on the edge, doing something you are good at reinforces your sense of self-worth and purpose. You show yourself that you are capable of creating success and controlling your life.  Find a hobby and dedicate time to practice. Taking pride in yourself makes working easier and your accomplishments more fulfilling. " Whether it is being near a co-worker or grocery shopping at the end of the day, you should note the times you feel overwhelmed and avoid the situation next time it comes up.  If there is a particular person who makes life difficult, tell them that you are "really sorry, but have to go at the moment," or go to the bathroom for a minute. Excuse yourself from situations where you feel uncontrollable stress or worry, even if it is only briefly. If, for example, you dislike lots of noise, bright lights, and crowded spaces, you may realize that living in a city is not the right lifestyle for staying sane. On the other hand, if you feel content and comfortable when you are with your significant other, remember the importance of that connection when times are tough. Recreate the patterns that promote your sanity, and break the ones that don't. Approach your day from a personal perspective. Think: what do you have to do to...


Mulailah mengerjakan detail intinya. Rumuskan daftar isinya. Isi tiap bagian di dokumen Anda. Buat bersama orang lain atau tim Anda.

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The design document is the backbone of your video game. It contains detailed descriptions of your game's mechanics, plot, setting, aesthetic design and more. The format of the document is not as important as the content.  Design documents are especially important if you are managing a team of programmers and artists. Make sure that the document is geared toward them, and not towards the end consumer. Avoid being vague and go into great detail as to how each of the game's mechanics should work.  Not every game has a design document, and no two design documents will look alike. Use these steps as a guideline, but feel free to tailor your document to your game's needs. Every single aspect of the game needs to be addressed in the table of contents. The only thing that doesn't need to be included is the story unless the story is fundamentally connected to the mechanics of the game.  Approach the table of contents in a similar way as you would a game manual. Start with broad sections, such as Character Creation, Combat, and Main Interface, and then flesh each one of these sections out with subsections.  Think of the table of contents as an outline for the game. You will be going into much more detail for each entry in the table After you have the table laid out, start expanding on the mechanics. Take the time to go into detail so that there is no confusion when you start programming. Each mechanic should be fully explained so that there is no confusion when it comes time to implement it. Depending on your approach, game design can be a very collaborative process. Insight from others can help keep your game focused, and can point out areas that aren't as well thought out.  Be sure that the person you are showing it to knows you plan on releasing it. A person might not be too critical of a game that they think is just an idea. If you're going to show it to a close person, usually your parents, keep in mind they're probably being more lenient than your average game reviewer. This doesn't mean you can't show them....


Mulailah menggambar! Mainkan permainan dengan kertas. Bermain sepak bola. Mainkan permainan Kapal Perang. Mainkan permainan Titik dan Kotak. Buatlah pistol kertas dan mulailah bermain perang-perangan dengan teman-teman!

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Grab a pencil or some colored pens and just start doodling! Express yourself and draw whatever inspires you. You could try drawing less realistic things like cartoons and manga, or perhaps draw something in the room or a friend or family member. A really nice way to use the paper would be to go outside and just draw what you see. Once you have finished you can proudly display your artwork, perhaps in your new origami frame! Think tic tac toe is the only paper game out there? Think again. There are other games you can play to occupy time when all you have is paper and pen.  Try Haikai (Collaborative Poetry Game). You could also make your own paper puzzles such as sudoku. You can also play paper football. Simply fold the paper into a small triangle or roll it into a ball and then start flicking it around. You might also want to make goal posts, depending on how much paper you have. You can actually play the classic board game using just a sheet of paper (and a partner!). Draw out an 11x11 grid and label one side with letters and the other with numbers. Plot your ships and then start playing. Just don't cheat! . Draw a grid of evenly-spaced dots, perhaps around 20 dots x 20 dots. Now, each player takes a turn drawing a line between two dots. Whoever draws the 4th line of a box claims that box. Whoever has the most boxes when the grid is full wins! You can make a paper gun using paper, scissors, and a rubber band. With this weapon in hand, you can start an office war or start a game with your friends. Just be careful not to hit anyone in the eye!


Mulailah menggambarkan dunia Anda di program animasi. Gambarkan karakter Anda. Gambarkan interaksi karakter Anda dengan dunianya.

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You can find many free web animation programs online that allow you to easily create a world and character. You’ve already decided what you want the world the look like, so now you just need to bring it to life. Take your time and don’t worry if it changes from your original plan. Make your characters in the same animation program. Refer to the drawings and sketches that you have already done in order to inform your final product. Now all you have to do is combine the characters and the world. This will immediately start to give you ideas for stories and potential plot lines to follow. Maybe your characters want to explore those massive cliffs out in the distance that they have never been to before. Maybe the sun is getting dimmer and dimmer each day and they have to figure out what is going on. The environment can be a huge impetus in any story, and anime is no different.  For example, maybe your world has giant slime pits all over the place. Maybe your main characters little brother falls into one of these slime pits and the other characters have to figure out a way to save him. Now you have the beginning of a plot!


Mulailah menggunakan Clomid. Buatlah jadwal. Patuhi semua jadwal yang Anda buat. Pelajari bagaimana obat bekerja. Pantaulah ovulasi Anda. Lakukan sesuatu untuk memicu ovulasi. Lakukan hubungan seks pada hari yang dianjurkan oleh dokter. Periksalah apakah pengobatan yang dijalani berhasil. Coba lagi.

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Once your doctor has checked to make sure everything is fine, she will start administering your treatments. You will generally be asked to take Clomid starting on day 3 to 5 of your cycle and continue to take it at the same time every day for 5 days. You will likely be started on a low dose of Clomid, such as 50 mg a day. This is to reduce the likelihood of developing cysts, side effects, and multiple pregnancies.  If you do not become pregnant, your doctor may increase the amount that you should take during the next cycle.  Make sure you take your medication for the required 5 days without skipping a day. If you have a hard time remembering to take medications, leave yourself a note somewhere that you will see it or set a reminder in your phone to take it at the same time every day. If you miss a dose, take the missed dose as soon as you remember it. However, if it is almost time for the next dose, call your doctor for directions. Do not take a double dose. There are a lot of actions that go into fertility treatments with Clomid. Since it can get overwhelming, you should make a schedule or calendar of the days you need to take your medication as well as all the different activities, tests, and cycles you need to keep up with. The doctor will give you all the information you need to put on your calendar. You should mark your cycle days, starting with day 1 as the first day of your period. You should then add the days you will be taking Clomid, days you will have intercourse, day you need to take a trigger medication, any IUI date, and all dates you have blood work or ultrasounds scheduled. You will likely be closely monitored during your treatment cycle. Your doctor will check to make sure you are responding to Clomid appropriately. She will do this either by checking your estrogen levels or giving you an ultrasound to determine if you have egg growth. Alternatively, your doctor may ask you to track your response to the medication by using home ovulation predictor kits. Keep your doctor informed of the...


Mulailah menghangatkan daerah yang terkena radang dingin. Minumlah obat pereda rasa sakit jika diperlukan. Hangatkan kembali area yang terkena radang dingin dengan merendamnya di air hangat. Jangan gunakan panas kering seperti alat pemanas, perapian, atau bantalan pemanas. Perhatikan area yang terkena radang dingin dengan baik. Cegah kerusakan lebih lanjut.

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As soon as you notice the frostbitten areas on your body (most commonly on the fingers, toes, ears, and nose), you should take steps to warm them up. Tuck fingers/hands into your armpits, and hold dry gloved hands over your face, toes, or other areas of the body to add heat. If you have any on, remove your wet clothes as these will prevent your temperature from rising. If you’re suffering superficial to severe frostbite, the rewarming process may be painful. To prevent further suffering on your part, take an NSAID (nonsteroidal anti-inflammatory drug) pain reliever such as ibuprofen. However, do not take aspirin, as it may keep your body from healing effectively. Follow the bottle instructions for dosage amounts. Fill a basin or bowl with water at a temperature between 104-107.6 degrees Fahrenheit (40-42 degrees Celsius). Water at a temperature of 104.9 (40.5 degrees Celsius) is considered ideal. Do not use temperatures above these, as this could burn the skin and cause blisters. If it is available, add antibacterial soap to the water to help prevent infection. Submerge the affected area for 15-30 minutes.  If you do not have a thermometer handy, test the water by placing an uninjured area such as a hand or elbow in the water. It should feel very warm, but still tolerable. If the water is painfully hot, cool the water a little bit.  If possible, use circulating water rather than still. A whirlpool bath is ideal, but even using running water would work. Do not allow the frozen area to touch the sides of the bowl or vessel. This could cause damage to the skin.  Do not rewarm the area for less than 15-30 minutes. As the area thaws, you may experience severe pain. However, it is important to continue rewarming the area until it is fully thawed. If you stop the rewarming process too early you could cause further damage.  For severe frostbite, you may need to rewarm the area for up to an hour. These heat sources are too difficult to control and will not supply the sort of gradual heat needed to treat frostbite....


Mulailah mengobrol dengan gadis yang Anda suka di waktu sekolah. Saling bertatapanlah di acara sekolah. Dapatkan perhatiannya setelah sekolah usai.

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Once the girl has noticed you, it's time to kick your game up a notch by paying her more attention. You should still play it cool and act like you're not too eager to hang out with her, but slowly start showing her that you think she's a cool chick during school. Here's how you can do it:  Stop to chat at her locker. Say "hey" and ask where her next class is. Make it look like you're just passing by. You can make her laugh by saying, "Mind if I check my hair?" and squinting into her locker mirror. Start walking with her in the halls. Everyone knows that one major role of the high school boyfriend is walking his girl from class to class, even if it's the classes are miles apart. If you're in the same class, walk with her to the next one, and make her laugh as you're getting there. You can play it cool and say goodbye to get to your own class halfway through. Just give her a taste of how awesome it would be to have you as a boyfriend. Charm her in class. Be smooth by knowing all the answers to your teacher's questions without being a know-it all. Make your classmates snicker from time to time without being a class clown. Look over at her to see her reaction. Whether you're at the school play or the school dance, there are a few ways to show her she's special and make her want to hang out with you. You should find a balance between playing hard to get and putting all your cards on the table. Here's how to do it:  If you see her at the school play or talent show, ask her how she likes it. Show her that her opinion matters to you. Don't linger too long — just long enough to make her wish you'd stay. If you're at the school dance, come up to her and dance like a goofball and then look very serious when you ask her if she likes your moves. If she's really into it, you can ask her to dance. If you're in the same club or do the same sport, ask her how she is without fawning all over her. If you see the girl at a party or at the mall, that may be your best chance to isolate her a bit and make her see that you'd be the...


Mulailah mengobrol dengan orang baru setiap hari. Tersenyumlah dan jalin kontak mata. Ajukan pertanyaan berisi, tetapi jangan menginterogasi. Kembangkan minat dan hobi sendiri. Libatkan diri dalam klub dan aktivitas. Jangan melewatkan acara berkumpul.

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Challenge yourself to talk to at least a couple new people every day. It can be tough to approach new people at school or work, especially if you’re naturally shy. Try to relax, remind yourself that everyone gets nervous, and take a step out of your comfort zone.  For example, instead of eating lunch alone, look for someone you’ve never met and say, “Hey there! Is this seat taken?” Later on, they’ll probably notice you when you pass them in the hallway and say hello. If you’re nervous, remember that everyone has insecurities and gets shy, even if they seem totally confident on the outside. When you meet someone or have a conversation, smile naturally and look them in the eye. Try not to fake a smile and, if you have to, think of something that cracks you up without fail. When making eye contact, don’t stare without blinking, but look at the person directly to show you’re paying attention to them. Whether you’re having lunch with someone new or at a work meeting, try to think of thoughtful questions that show you’re engaged in the moment. When the person responds, try to pay attention to them instead of just thinking of something interesting to say. For example, if you’re at a new school, ask the person sitting next to you, “What do you do for fun? Are you in any clubs or do you play a sport?” Instead of asking another unrelated question after they respond, say something like, “Oh cool! I’ve never played hockey, but it’s fun to watch. Do lots of people go to games and show school spirit?” Once they respond, try mentioning an activity that you are interested in to build the conversation. From your music taste to snowboarding, an interest or hobby can make you more noticeable. However, you don't want to just adopt the interests of your crush or a popular person to get them to notice you.  Figure out what you enjoy and do it. If you love a music genre, listen to as many tracks and artists as you can and learn about its evolution. Developing an interest or hobby can help you spark conversations and get noticed by...


Mulailah mengobrol. Mintalah informasi kontaknya. Ajaklah mereka untuk bertemu atau pergi ke luar bersama. Terimalah semua ajakan. Berikan waktu pada hubungan itu untuk tumbuh.

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The first step in getting to know a potential friend is to strike up a conversation. Believe it or not, very interesting conversations can start up with, "The weather is sure cold!". Another way is to find out a little bit about them and their interests. Once you get started on an interesting topic, the rest will come naturally.  Try making a general comment or asking a question about something generic, just to break the ice. For example, "Great party, huh?" or "How do you know John?" Try to listen more than you talk. Show that you're interested in what they have to say. Even if you find their speech boring, try to appear concentrated in order to not hurt the other's feelings. Find out about their interests and hobbies. If you can find something you have in common, the conversation will flow more freely. If you hit it off with someone, make sure to get their contact information before you part ways, you'll need it if you want to organize to meet up with them again.  Get their phone number or email address, or ask if they're on Facebook. It doesn't matter as long as you have a way of reaching out to them. Be sure to give them your contact details too. They might just invite you to do something fun. Here is where a lot of people falter. It's fun to meet people once and make friends with them on Facebook afterwards, but you won't develop a true friendship unless you take the next step and invite them to hang out. Hang outs are not necessarily about going to Starbucks and buying a Coffee Espresso for both of you! Try new and fun ideas, like consider going on a long-drive if you have a car  You don't need to invite them to do anything special, just ask them if they'd like to go for a drink or hang out at the beach. Even if they can't make it, they'll probably be flattered you asked. Try again in a week or so. Let them have their space otherwise they will think you are too clingy. It's good to make your own plans to meet up with people, but if you get an invitation it's even better. Think of it as an easy...


Mulailah mengonsumsi biji rami dalam jumlah sedikit. Jika memungkinkan, konsumsi tepung biji rami, daripada biji rami utuh. Sebaiknya tidak mengonsumsi biji rami jika Anda memiliki masalah usus. Jangan mengonsumsi biji rami jika Anda memiliki alergi atau sensitivitas terhadap biji rami. Diskusikan dengan dokter sebelum mengonsumsi biji rami jika Anda sedang menjalani pengobatan menggunakan obat-obatan lain.

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Ground flaxseed, also referred to as “milled flaxseed” or “flax meal”, can cause bloating and abdominal discomfort if you do not give your body time to adjust to it. If you are just starting to use flaxseed, start with 1 tbsp (14 g) a day, and gradually add more to your diet. Do not exceed 2 to 4 tbsp (28g to 56.7g) of flaxseed a day. You can consume whole flaxseed and still receive some nutritional benefits. But grinding the flaxseed will ensure your body digests the seed and processes it properly. This will allow your body to receive the maximum amount of health benefits from the flaxseed. Flaxseed can cause bloating and abdominal discomfort. If you have existing bowel issues like acute or chronic diarrhea, diverticulitis (colon disorder), or inflammatory bowel disease, avoid flaxseed as it can make these conditions worse. You should also avoid this seed if you are allergic to flaxseed oil, or any other members of the Linaceae plant family. Allergic reaction symptoms include itchy palms, hives, itchy eyes and weeping, nausea, diarrhea and vomiting after consuming flaxseed. Check with your doctor before you consume flaxseed to avoid other health issues. If you currently have breast cancer, limit flaxseed to 2-3 Tbsp per day and avoid flax supplementation. Talk to your doctor and health care team before beginning this regimen.


Mulailah mengukur pada bagian depan laptop dari ujung kanan ke ujung kiri atau sebaliknya. Ukurlah secara mendatar dari ujung yang satu ke ujung yang lain. Konversikan ukuran inci ke sentimeter (jika diperlukan).

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Measuring the front is easiest because there are no protruding ports. Make sure to measure all the way to the end of any rounded edges. If you need to know the width in centimeters but only have the inches measurement, multiply the inches by 2.54 to find the measurement in centimeters.  For example, a 14 inch wide laptop is 35.6 centimeters (14 x 2.54 = 35.56).


Mulailah mengukur. Pegang meteran dengan kencang. Catatlah hasil pengukuran.

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Wrap the measuring tape around the neck, beginning at about one inch from the meeting of your neck and shoulders. This may also coincide with the bottom part of your Adam's apple. Come fully around the neck, leaving no dangling space in between the neck and the tape. Don't pull too tightly so as to create unnecessary tension, just enough so that you are getting a true measurement. Make sure the tape is level and not being held at an angle. This is the actual neck size.  The dress shirt size will be half an inch bigger.  For example, if you measure your neck to be exactly 15 inches (38 cm) around, then your dress shirt size will be 15½ inches (39.5 cm).  If you measured on a 1/4 inch/centimeter, then round up to the nearest 1/2 inch/centimeter. For example, if your neck size was 16.25, round up to 16.5. Your neck size should range between about 14 - 19 inches or 35.5 - 48.3 centimeters.


Mulailah mengumpulkan botol untuk pohon botol Anda. Pilihlah botol terutama yang berwarna biru. Buanglah label botol.

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Regular sized wine and spirits bottle of approximately 750 milliliters (25.4  fl oz) work best. Purchasing enough bottles to decorate a bottle tree can be very expensive, so try to reuse as many as you can. You can even make a recycling drive for old glass bottles. In the folklore associated with bottle trees, blue is the best color for deterring spirits. Sky vodka bottles can be combined with almost any other color of bottle for a multi-colored bottle tree. Unless you want to advertise your favorite drink, you can remove the labels by soaking them in a mixture of vinegar and water. Remove stubborn labels with Goo Gone, or a similar orange cleaner. The place where the label was may be sticky so  you should clean it thoroughly until the glue is completely gone.


Mulailah mengumpulkan koleksi kaus oblong. Isi lemari Anda dengan denim. Bermain-mainlah dengan potongan yang menarik. Pakailah sweter atau jaket. Bersiaplah untuk musim dingin. Carilah bahan yang alami.

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LA casual style starts with the basic tee. It turns out this classic item is incredibly versatile. It’s an appropriate top for almost any situation if you style it right. Your collection should include a variety of colors and cuts that you can mix and match with pants or skirts to create endless different looks.  Black, white and grey are the essentials, but don't be afraid to wear brighter colors like pink and yellow to stand out. Women in LA wear t-shirts with everything from skinny jeans and leggings to miniskirts or over dresses. If you want to dress up your look, wear a t-shirt made out of silk or another upscale fabric. You could also wear a  t-shirt dress for a dressier take on the classic. Men wear t-shirts with either jeans or slacks. Dark, fitted t-shirts add a casual yet upscale urban vibe to your look. Denim is a closet staple for both men and women in LA. Casual and chic, jeans can be dressed down or up to suit almost any occasion. Most people have several pairs of jeans in different rinses and fits. At the very least, have a pair of fitted skinny jeans and another pair of looser jeans for the days when you really want to feel casual.  To dress up a look, wear fitted, dark wash jeans. Women can throw on heels to instantly make denim look classier. Don't forget denim in other forms, like skirts, shirts and jackets. Since it’s home to thousands of notable people, it’s no surprise that LA is fashion forward. Walk down the street and you’ll see people wearing a variety of cuts and designs that break out of the mold. LA is a good place to experiment with clothes you might not find in a standard suburban mall.  Drapey, asymmetrical cuts are popular for women. Try a simple shift dress with an interesting cut-out back or a raw edge along the bottom, or wear a flowy tunic over leggings or tight shorts. If you want to look a bit more feminine or you're going out for a lunch date, a dress is always the best option. Go for loose jersey dresses with thin straps. For men, try a jackets or blazer with an...


Mulailah menjaga jarak dengannya. Tolak ajakannya melalui medium yang paling nyaman untuk Anda. Cobalah menulis naskah berisi kalimat yang nantinya akan Anda ucapkan. Sampaikan penolakan Anda dengan tegas, lalu segeralah mengubah topik pembicaraan. Mintalah teman Anda untuk tidak memaksakan kehendaknya.

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Some friends can be aggressive or pushy about making plans. Perhaps your friend gets angry when you don't do exactly what he says, or tries repeatedly to get you to change your mind. In cases like this it can be best to create some distance between making a decision. For example, if your friend calls you to make plans and is pressuring you, try saying that you need to go but will get back to him later. If you find yourself caving more into doing things you don't want to in person, try giving your final answer through a text message or other similar form of communication where your pushy friend can't so effectively be so pushy. If he tries calling right away, you do not need to answer his call; it is acceptable to tell him that you cannot talk on the phone at the moment. If you find yourself giving into peer pressure when your friend gets pushy or angry, try writing out what you will say in advance. Write out the reasons why you can't or don't want to make plans, and look them over so that you remember them. This way, if your friend gets pushy, you will be less likely to forget that you really don't want to make plans.  When writing your script, think about past conversations with your friend where you gave in. Try to remember how he acted or what he said that made you make plans despite you not wanting to. For example, if in the past he has said that you never say yes to his plans, you could write a script where you re-iterate the last few times that you did hang out together to show him that his claim is not true. By planning with a script, if he tries using the same tactics on you again, you will be ready to defend yourself. If your friend continues to pressure you, try saying that you can't make his plans with some firmness in your voice. After you say no firmly, change the topic of conversation so he gets the hint that you are done with the conversation.  For example, if your friend has repeatedly asked you to go out to dinner on the weekend you could say "I already said I really can't go, but thanks for...


Mulailah menjaga jarak. Carilah alasan untuk menghindarinya. Cobalah membantu temanmu jika kamu benar-benar ingin terus bergaul dengannya. Jangan takut untuk mempertahankan dirimu.

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Slowly stop accepting their invitations to hang out. If they invite you over to their house, avoid it. Pretend to be ill or make an excuse.  Try one of these examples:  “I’m not really in the mood to hang out today.” “Thanks for the invitation, but I’m not feeling very well today.”   Also, quit confiding in them. Continuing the intimacy of friendship will only make it harder to end the relationship in the long run. Start coming up with reasons that you can't see them. This will help if they are bad company and you want to gradually stop hanging out with them. Eventually they should start to notice and leave you alone.  Some good examples of excuses could be that you have to babysit, that your parents are monitoring you, or you could even sign up for school activities and say they are taking up too much of your time. Try one of these examples:  “I appreciate the offer, but I have a lot of homework tonight.” “I can’t hang out today because my parents are making me do my chores at home.” Talk to them about their behavior and tell them why their actions bother you. Give them advice about how to change if they are willing to hear it.  Some ways you could help them are by telling them honestly how their behavior makes you feel, talking to a counselor or their parents with them, offering to help them with something stressful in their life that might be causing them to act out (like homework, trouble at home, etc.), or helping them find positive outlets in their life (like sports, church, and other hobbies or school activities). Try one of these examples:  “It bothers me when you make me feel like I’m not a good friend.” “I don’t like feeling pressured to do things I don’t want to do. I wish you wouldn’t do that.” “I’ll be happy to help you figure out a way to deal with that situation.” If they persist with their bad behavior and won't leave you alone, continue to resist them. But if they still continue to follow you, tell them you don't want to hang out with them anymore. Try one of these examples:  “I don’t think...


Mulailah menjahit barisannya. Tekan kain Anda. Jahitlah barisan-barisan tersebut.

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Grab the arrangement of fabrics you have placed on the floor and put each row into a pile, going left to right. You may want to grab a piece of tape or somehow indicate which row is which.  Take the square you have on top and lay it pretty side up. Then, pick up your second square and lay it face down on top of your first square. Pin the right sides together. With your machine, sew the squares together with a ¼” (.6 cm) seam allowance.  You'll probably want to line up the edge of the material with your presser-foot. Adjust the needle if need be. Know that a scant ¼” is better than a wide ¼”. Now open up that pair, pretty sides facing you. Grab your third square and pin it facing square 2. Sew a ¼” seam just like you just did. Repeat for the rest of the row and the consecutive rows after -- but don't sew the rows together yet! This may seam tedious and unnecessary, but you'll be glad you did it later. And, yes, there’s a difference between pressing and ironing: pressing is a little more gentle.  And if you sew some steam, things will turn out even crisper. Be sure to press your seams to one side – not open.  Press the seams one way for the even rows and press the seams the other for the odd rows. Continue to do that for each row that follows. Once you have your two rows, match up the seams. Do the pressed seams directly touch? Great. Now pin the seams so the squares match up, too. Now that you have all the seams lined up, it'll be super easy to sew the rows. Follow the lines you have just created and get back to your machine. If it's not perfect, don't fret. This is a skill that is required over time. But the patchwork-ness of your quilt should help disguise any imperfections.


Mulailah menjalin hubungan dengan saling menghargai. Bersikaplah saling menghargai. Habiskan waktu berkualitas bersama-sama. Berikan keleluasaan kepada pasangan. Bersiaplah menghadapi perubahan.

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Relationships can be fun and exciting early on, yet it important to make sure that you and your partner are rooted in respect. Act in ways that demand respect from your partner.  Strive to treat each other with respect at all times, even when you are mad at each other.  Your partner’s wishes, thoughts, and feelings have value. Communicate to your partner that you consider the way they feel. Mutual respect is an important part of making a healthy relationship work.  Talk to your partner about creating respect in your relationship. Decide “do’s” and “don’ts,” such as name calling or sexual touch. You may wish to implement "fair fighting" rules. They are as follows: No degrading language No blaming No yelling No use of force No talk of divorce/breaking up Don't try to tell your partner what they are thinking/experiencing/feeling Stay in the present Take turns speaking Use time outs when necessary A healthy relationship should be one in which you and your partner feel appreciated. Often, relationships are built from many small things added one on top of the other. Find the things your partner does for you and say “thank you.” Instead of focusing on mistakes your partner makes, focus on the ways your partner adds to your life. When you notice something, speak out and show your appreciation.  Ask your partner how they like to feel appreciated. Write a note or a card, or make an effort to say “thank you” often. Let your partner know how you like to be appreciated. Say, “It means a lot to me when you notice the things I do for you.” It’s easy to transition from face-to-face time together to digital communication. Yet, sometimes meanings can get lost in translation or non-verbal communication becomes non-existent. Spending quality time together can help strengthen your relationship and increase the bond you and your partner feel together.  Find activities that you can do together regularly. It can be as simple as enjoying a cup of coffee together each morning or reading together at night. Trying something new together...


Mulailah menulis jurnal makanan. Kurangi kalori untuk menurunkan berat badan. Tingkatkan asupan kalori untuk menambah berat badan.

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It will be useful to track your total calorie intake using a food journal, food journaling app or website.  This will help you manipulate your predetermined caloric goal to result in any desired weight changes.  It can also help keep you accountable to your diet plan.  Food journals are also a great way to get insight into what you currently eat and how that compared to your determined caloric goal. Food journals will be able to give you an idea of where you're eating most of calories during the day. Lastly, journaling will be able to help you track and successful gain, lose or maintain your weight. If you're trying to lose weight, you'll want to make sure that you consistently have a net negative calorie intake each day. You can do this by reducing the number of calories you eat, burning more calories through exercise, or both.  In general, losing about 3500 calories per week equates to losing one pound of body weight.  Cutting out 500 calories daily will help you reach this weekly deficit.  Don't lose weight too quickly or cut out too many calories.  Most reputable sources recommend losing no more than about 1-2 pounds per week.  This can be dangerous and may leave you feeling weak, tired and low in essential nutrients.  Keep in mind that as you shed pounds you'll gradually have to work harder to maintain your weight. Having a low weight decreases your BMR and the number of calories you burn from exercise, meaning you'll have to further lower the number of calories you eat per day or exercise harder to continue to lose weight. Take in more calories than you burn through daily activities and exercise to help you gain weight.  You can do this by increasing the number of calories you eat or decreasing the amount of calories you spend through exercise or with a combination of both. Regardless of your reason to gain weight, choose healthy, yet high calorie foods to help you meet a higher calorie goal.  Choosing fried, processed or other unhealthy foods isn't ideal. Note that some exercise is necessary to...


Mulailah menulis jurnal untuk mencatat pikiran dan perasaan Anda. Buat rencana untuk menghindari atau mengurangi ekspos pada pemicu paranoia. Belajar mempertanyakan proses berpikir Anda. Alihkan perhatian Anda dari pikiran paranoid. Jangan menghukum diri sendiri. Tentukan apkah Anda membutuhkan bantuan profesional.

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Journaling can help you to understand what may have caused you to feel paranoid and it is also a great way to relieve stress. It can also help you identify your triggers, or people, places, and situations that seem to inspire your paranoia. To get started with journaling, choose a comfortable place and plan to devote about 20 minutes per day to writing. Think about situations in which you feel paranoid. For example:  When do you feel the most paranoid? At night? Early in the morning? What is it about that time of day that makes you feel paranoid? Who do you feel paranoid around? Is there a person or group of people who make you feel more paranoid? Why do you think those people make you feel more paranoid than usual? Where do you feel the most paranoid? Is there a place where your paranoia peaks? What is it about that place that makes you feel paranoid? In what situations do you experience paranoia? Social situations? Is there something about your surroundings? What memories come to you when you experience these feelings? Once you have identified the situations and people that seem to be contributing to your paranoia, you can make a plan to reduce your exposure to these triggers. While some people, places, and situations may be unavoidable, such as work or school, being aware of what triggers your paranoia may help you to minimize your exposure to other things that you can avoid. For example, if a certain route home from school makes you feel paranoid, take a different route or ask a friend to accompany you. In the case of triggers that you cannot avoid, learning to question your paranoid thoughts may help you to reduce or eliminate the way that you feel about these people and situations. The next time that you find yourself thinking paranoid thoughts about a person, place, or situation, ask yourself the following questions.  What is the thought? When did I have it? Who was there? When was it? What happened? Am I having a thought that is based on fact or opinion? How can I tell? What am I assuming or believing...


Mulailah menulis. Beristirahatlah secara rutin. Dengarkan musik. Kombinasikan. Belajar di dalam kelompok.

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Whatever you think will work for you, do it. There are dozens of studying tactics out there -- experiment with as many as possible and see what seems to be sticking.  Write summaries. If you have to learn for science or history, you need another system of learning. Make a summary for each chapter and learn it. Use mnemonic devices. Why did the US enter WWI? Duh, everyone knows that's because of SPRENCZ. What's SPRENCZ? Uhh, Submarines, Propaganda, the Russians, Economic ties to Europe, violations of Neutrality, Cultural ties with Britain, and the Zimmerman note, obviously. With the device, it'll jog your memory and you can easily expand in essay form. If you make study cards, recite them out loud. It'll help you remember. Reading the cards silently is too passive. Carry them around with you and go over them when you find yourself with a bit of free time. It won't help if you'll study continuously for 5 hours. Your body (and even your brain) needs a break. Eat something and drink a glass of milk or water. Study for 20-30 minutes, have a 5 minute break and then study again for 20-30 minutes. You will learn much more. According to the Dartmouth Academic Skills Center, you should study in 20-50 minute increments and give yourself a 5 to 10 minute break between each session. For best results, study throughout one full week. Most people have heard of the Mozart effect. That's where you listen to Mozart and miraculously you get smarter. Not surprisingly, most of it's crap. But there is a thread of something tangible there, and it's in all music. That original Mozart study was done on young adults, not babies (so you're in luck!). And while the music by no means made the participants smarter, it did increase the brain's alertness for about 15 minutes afterward. When the study was extended, it showed that any music (so long as the participant enjoys it) can stimulate the brain, not just Mozart. And, in fact, getting up and running around or doing jumping jacks can do the same thing. So whatever it is, find a way to...


Mulailah menulis. Tulis jadwal produksi. Pertimbangkan untuk merekam kisah Anda dan menyalinnya kemudian. Biarkan diri Anda mengingat dengan keliru. Tegur si "pengkritik. Masukkan sebanyak mungkin elemen lain dalam autobiografi. Pahami perbedaan antara adegan dan ringkasan. Tuliskan sedikit dan tulis dengan spesifik. Gunakan dialog sedikit saja. Murah hati. Bertahanlah.

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The biggest secret that successful writers, novelists, and memoirists have about the process? There is no secret. You just sit down and start working. Every day, Try to write some more of your autobiography. Get some more out on the page. Treat it like you're mining raw material out of the earth. Get everything out, as much as possible. Worry about whether or not it's good later. Try to surprise yourself before your work is done. Ron Carlson, a novelist and story writer, calls this commitment "staying in the room." While you might want to get up and grab a cup of coffee, or fiddle with your record player, or take the dog for a walk, the writer stays in the room and sticks with the difficult part of the story. That's where the writing happens. Stay in the room and write. Many a writing project has faltered due to lack of production. It's hard to sit down at the desk every day and actually get some words on the page, but it can be a lot easier for some people to write up a schedule and try to stick to it. Decide how much you'd like to produce on a daily basis and Try to meet that level every day. 200 words? 1200 words? 20 pages? It's up to you and your work habits. You might also decide on a  set amount of time you can commit to the project every day and not worry about a number of words or pages. If you've got a solid 45 minutes of quiet after you get home from work, or before you go to bed at night, set aside that time to work on your autobiography undisturbed. Stay focused and do as much as you can. If you want to write an autobiography but aren't thrilled about the idea of actually writing, or if you struggle with things like vocabulary and grammar, it might be more appropriate to record yourself "talking" your story, and transcribe it later. Get yourself a good drink, a quiet room, and a digital recorder and hit the green button. Let the stories flow.  It might be helpful to have someone to talk to, treating the recording process more like an interview. It can be weird to just talk into a microphone by...


Mulailah menyapih anak kucing dari susu induknya saat anak kucing berusia sekitar 4 minggu. Pisahkan anak kucing dari induknya. Ajari anak kucing untuk meminum susu menggunakan pengganti susu khusus anak kucing di mangkuk yang rendah. Kenalkan makanan padat.

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Kittens need to be weaned off mother’s milk and onto solid foods before adoption both for their health and to avoid bad habits like “wool sucking,” where cat’s chew and suck on things like fabric. The mother cat will wean her kittens on her own, usually by 8-10 weeks. If you are adopting a kitten before then, you will need to accelerate the weaning process: At 4 weeks, you can start putting the kitten by herself for a few hours at a time. Put her in a space with her own litter box, food, and water bowl. Put your finger just below the surface of a bowl of milk. The kitten will attempt to suckle your finger, but will then find it (instinctively) easier to lap at your finger, rather than suck. Do not give the kitten cow’s milk, as this may upset their digestive system. Once the kitten can lap up milk, it is time to introduce moist solid foods. You’ll want to start with a gruel-like consistency and slowly remove moisture until by 8-10 weeks, the kitten is eating dry food.  To make the gruel, mix dry or canned kitten food with milk replacer until it is the consistency of oatmeal. Each day, gradually decrease the amount of milk replace until by week 6, the food is only lightly moistened. Sometime between weeks 8 and 10, the kitten should be eating dry food.


Mulailah menyebarkan Plague di India. Kembangkan (Evolve) Symbiosis. Kembangkan Cyst dan Anaemia. Kembangkan Air dan Water. Lakukan Devolve pada Symptom yang sangat letal.

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The best and most favored starting country to many Plague Inc. players because of its high population and access to airport and seaport. China is a good alternative, but at some level of the games it shows that China may spread your plague in a very slow pace.  If you choose India, the very first country that will be infected is most likely China. From there, the plague will spread faster and effectively since there are already a good number of host from India. After choosing your starting country, pop red and yellow bubbles to gather DNA points. Don't forget to speed up your game to fast forward. You can find the option at the upper right of the screen. Keep in mind that every plague type has unique abilities which can give you huge advantage. Parasite possesses Symbiosis, an ability to make your plague more in tune with the host, making it less likely to be noticed; evolve this until Level 3.  Continue popping bubbles until you have gathered enough DNA points. Don't add any symptoms or transmissions yet until you have evolved Symbiosis to its last Level. After you have successfully evolved Symbiosis to Level 3, you can now evolve Cyst and Anaemia. You can find these Symptoms in the DNA Window and then tap on “Symptoms” tab.  Cyst is a painful lump containing pockets of pathogen which has a slight chance of bursting which can spread the Parasite. To put it simple, this symptom help increase the infectivity of your plague. Anaemia is a decrease in red blood cells or hemoglobin in the blood which can lead to hypoxia in the organs. This, too, increases the infectivity. Generally, evolving Symptoms at the earliest part will make humans aware of the plague, causing them to do research for the cure before you could even infect the whole world, but with the Parasite's ability, Symbiosis, level 1 and level 2 symptoms are less likely noticed. Since we have evolved the Cyst, it's time to make use of its pathogen. As mentioned, cyst contains lumps that releases pathogens when it burst. To add infectivity, we need to...


Mulailah menyempitkan. Keluarkan foto lama, buku harian, dan benda-benda nostalgia. Izinkan emosi Anda mengalir. Cobalah terapi.

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A good memoir isn't a life story; it's a peek into a time in your life when you had genuine feeling, a genuine experience.  Try to keep your memoir to a narrow focus on one time period or aspect in your life, ultimately drilling home a larger message. If written well, this one topic or time you went through will become universal and all audiences will be able to relate. Start thinking of writable material.  What's something you can't deny? What or who did you leave behind? What's something you did that you no longer understand? What are you sorry you never did? What physical characteristic are you proud to pass on? When did you unexpectedly feel compassion? What do you have too much of? When did you know you were in trouble? They will bring to mind the experiences you could write about.  If possible, go to the scene and relive the events in your mind. Just because you can't remember it off-hand doesn't mean you shouldn't write about it. Memoirs are all about self-exploration and there's more to you than just you, after all. You are the places you go, the people you love, and the things you have, too. This is one moment when your mind should be playing second fiddle to your heart. And if the emotions are scary, nonsensical, painful, or downright terrifying, all the better. Bringing these to the surface will help you stay in the moment and write with passion, purpose, and clarity.  If a train of thought gets close to a nerve, don't close the doors and draw the curtains. If you stop, your writing will go flat and you'll end up dancing around subjects. Take your mind to a place it may not want to go. Hiding behind those first thoughts may be something worth knowing, worth writing about. Listen to music that can metaphorically take you back in time or noticeably changes your mood. Anything that stirs your emotions and allows your mind to be absorbed back into that moment can shed light on the past. This not only gives you one or two hours a week to get mindfully organized, but it allows your writing to be organic...


Mulailah menyiapkan draf kontrak. Tulislah konsiderasi setiap pihak yang mendasari pengikatan kerja sama. Jelaskan jasa konsultasi yang akan diberikan. Tulislah kesepakatan dalam hal kompensasi. Tentukan apakah Anda ingin menjadi konsultan berstatus karyawan atau independen. Tentukan masa berlaku kontrak. Tulislah klausul terminasi kontrak. Cantumkan informasi yang lain dan klausul standar. Siapkan beberapa spasi untuk tanda tangan.

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This will include the title of your contract and the parties making the agreement. When writing this section, be sure to include detailed descriptions of the parties.  For example, if the parties are people, you will include first and last names. If a party is a company, you will want to provide the company's name, address, and tax identification number if possible. Be sure to clearly indicate how each party to your contract will be referred to in the rest of your contract as well (e.g., "hereinafter referred to as consultant"). Commonly, a consultant will be an individual entering into a contract with a company looking for the consultant's services. For instance, a law firm may hire an individual consultant who has expertise in hiring and firing practices. In short, clear, readable paragraphs, explain what each party is providing under your contract. At this point, there is no need to get incredibly detailed. Most of the time you only have to state that one party is providing consulting services and the other party is providing compensation. For example, an acceptable provision may state: "The customer is of the opinion that the consultant has the necessary qualifications, experiences and abilities to provide services to the customer. The consultant is agreeable to providing such services to the customer on the terms and conditions set out in this agreement. In consideration of the matters described above..." This type of language is used to ensure that the requirement for valid consideration is met. Specify exactly what the consultant will be required to do under your contract. Be detailed in your specifications and include as much information as possible.  This section may start with something like this: "The customer hereby agrees to engage the consultant to provide the customer with services consisting of (x, y, and z). The services will also include any other tasks the parties may agree on. The consultant hereby agrees to provide such services to the customer."  Common services include litigation...


Mulailah menyiapkan laporan dengan menulis pencapaian kerja secara ringkas. Berikan fakta pendukung secara mendetail. Buatlah laporan sesuai format standar agar terkesan profesional. Buatlah jurnal selama periode pelaporan.

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At the top of the accomplishment report, summarize the overview. Tell the readers the overall achievements.  Perhaps you are writing an accomplishment report for a non-profit organization. You could summarize successes, such as the fact you organized events that benefit stakeholders, gained industry recognition, and created linkages with partners.  You don’t need to bog the summary paragraph down with too many specifics. You are summarizing the key points here. You are providing the overview. Try not to make the report too long. Two pages is a good rule of thumb, unless the employer has a specific suggestion. Check with the employer to see if there is a recommended format. Now you need to back up the key points in the opening summary with specifics further down in the report.  Use outline form. Organize different areas into their own sections and use sub-points beneath each header. For example, perhaps one of your sections is “events organized and held.” Under such a header, you could list (with bullets or letters) a brief summary paragraph of each event held, its purpose, and how it advanced the group’s mission. Be specific here. Don’t just whip the report together. You want the report to look organized, in a professional font, and on nice paper.  Create a title, and center it at the top of the page. Use bold subheads to organize information. At the top of the report, provide the basics. Present the dates that are covered by the accomplishment report and the name and title of the person who prepared it. It will be a lot easier if you gather accomplishments as they happen.  Keep a journal or folder in which you track accomplishments throughout the time period of study. This will make your life a lot easier when it’s time to sit down and write.  If you don’t do this, you may find yourself forgetting important accomplishments that happened toward the beginning of the time period.


Mulailah merencanakannya dari jauh-jauh hari. Putuskan kapan waktu yang tepat memberi tahu atasan. Jadwalkan pertemuan privat di akhir waktu kerja. Tanyakan ke atasan cara memberi tahu keputusan Anda ke pegawai lainnya. Tulis sebuah surat ke atasan Anda untuk mengumumkan secara formal bahwa Anda ingin pensiun.

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The decision to retire is very significant, and you should start planning for your retirement at least six months in advance.  This allows you time to make sure you are comfortable with your decision before making things formal, tie up any loose ends, and use any remaining vacation days. Be sure to familiarize yourself with your company's retirement policies, and download compensation statements and benefits information from your company's website while you still have company log-in credentials.  These policies will also let you know if your company has a rule about how far in advance you must notify your employer and/or human resources office, which will likely determine when you take the next steps. It's important that you follow company protocol, but most of the time you will have some leeway regarding when to tell your immediate supervisor of your impending retirement.  Be cautious about announcing too early. Doing so can signal to your employer that you are not as invested, and you might be passed over for projects or asked to leave earlier to make room for your replacement. Similarly, if you are in a supervisory position, your employees may not listen to your directives or respect your authority. If you do fear any negative repercussions of your announcement, it might be best to wait until the last minute as per your employee handbook.  Just as with any other position you have left in your career, regardless of your handbook, you should tell your plans to your boss no later than three weeks prior to your intended date of retirement. The "three week notice" is the bare minimum of time required to find, hire and train a replacement. If you have a senior position or one that is difficult to replace, it is not unusual to give three to six months of notice, to give your company time to locate and train a suitable replacement.  Think about the relationship you have with your supervisor and company, and if that relationship is important to maintain in your retirement. Being thoughtful of the position your...


Mulailah mewujudkan tujuan Anda hari ini. Jalankan rencana tindakan Anda. Visualisasikan Buatlah catatan. Minta bimbingan.

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One of the hardest steps to achieving your goals is taking that first step. Begin immediately. Even if you don’t know what your exact course of action is going to be yet, just go with your gut. Do something that is geared towards your goals. When you complete that step, recognize that you are on your way. You’re more likely to continue working on your goal if you can feel a sense of immediate progress.  For example, if your goal is “Eat healthier,” go grocery shopping to buy fresh fruit and vegetables. Clear out your pantry of junk food. Go online and look for healthy recipes. These are small actions that are easily accomplished, but they can add up fast. If you want to learn any new skill, you have to start practising. Strum a guitar and practice basic chords, if you want to become an excellent musician. Start reading self-help books designed to help beginners develop new skills. No matter what your goal is, there is a way that you can start immediately. If you followed the steps presented earlier, you should have a good idea of what steps you need to take to achieve your goal. Now is the time to put them into action. For example, if your goal is to buy that three-bedroom house, go to real estate websites and look around for houses that meet (or are close to) the criteria of what you want. Determine your budget and how much of a down payment you’ll need. Set up a savings account for a down payment and start saving. Build your credit by paying bills responsibly and managing credit lines. Research has shown that visualization can help improve your performance. There are two forms of visualization: outcome visualization and process visualization. To meet your goals, combine the two.  For outcome visualization, imagine yourself accomplishing your goals. Make this visualization as concrete and detailed as possible. How good does it feel? Who is there to congratulate you? Do you feel proud? Happy? For process visualization, imagine the steps that you must take to achieve your goal. For example, if your goal is to...


Mulailah misi ‘Bleak Falls Barrow’. Pergilah ke Bleak Falls Barrow. Kalahkan dua orang penjahat di ruangan pertama dan lanjutkan langkah Anda. Aturlah pilar-pilar yang ada. Bebaskan Arvel, kemudian kalahkan ia. Ambillah Golden Claw dan gunakan untuk menyelesaikan teka-teki yang ada. Bacalah tulisan di Word Wall dan kalahkan naga. Berikan Dragonstone pada Farenger Secret-Fire di Dragonsreach di Whiterun.

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This quest is part of the main story in Skyrim, and you receive the quest from Farengar Secret-Fire at Dragonsreach in Whiterun. This quest immediately follows the quest "Before the Storm". Note: You can make everything a lot easier for yourself by traveling to Bleak Fall Barrow before you even get to Whiterun. You can start the Golden Claw quest by talking to Lucan Valerius in Riverwood. This will allow you to get all of the items you need from the Bleak Falls Barrow and give it to Farengar Secret-Fire as soon as you get the quest, without having to backtrack. You can find this dungeon to the south of Whiterun, and to the west of Riverwood. There will be several bandits outside, so you'll want to dispatch them before you enter. You'll find the entrance to Bleak Falls Barrow at the top of the stairs in the ruins. You'll soon come across a bandit that pulls the wrong lever, setting off a trap that kills him. You can look at the tablets above the gate and beside the lever to determine what order the pillars need to be in. Set them to "snake", "snake", and "whale". This will allow you to pull the lever and proceed. You'll find Arvel the Swift trapped in a spiderweb further down the dungeon. Hitting the spiderweb will free him, and he will take off running. Try to kill him now so that you can easily get to his body. If you don't kill him, he'll either be killed by a draugr a little farther down, or impaled by a spike trap. Arvel will cower for a moment after being freed from the spiderweb, making this the best time to kill him. You'll find this item on Arvel's corpse. The Golden Claw is required to pass through Three Ring puzzle later in the dungeon. Zooming in on the Golden Claw's palm in your inventory will show you the correct order the rings need to be in (from top to bottom: bear, hummingbird, owl). The Word Wall will teach you Unrelenting Shout, one of the most useful Shouts in the game. After reading the Word Wall, you will be attacked by a draugr overlord. Dispatch the dragon and take the Dragonstone....


Mulailah obrolan seolah Anda sudah mengenalnya. Tunjukkan keceriaan dan selera humor Anda. Rayu pria dengan bahasa tubuh. Tunjukkan sikap terbuka dan ketertarikan tulus padanya. Pastikan Anda bersikap pantas, jangan serampangan. Akhiri obrolan dan minta nomor teleponnya.

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Don’t act like you are strangers, instead, be friendly, warm and comfortable with him. Pretend like he is your friend and start a conversation casually. Guys like girls who seem relaxed and fun because it puts them at ease. Talk at your normal speed and tone that you use to talk to your friends. When you talk to your friends, listen to how you sound, and look for the kinds of gestures you make when you are talking naturally. Try to do the same thing around him.  Don’t be overly fascinated by everything that he says and keep your cool. Guys like girls who have their own thing going on. If you can stay engaged with him while showing that you are your own person, this confidence will attract him to you more. Try not to make eye contact where your eyes are really wide open while you are talking with him. This may make you appear desperate or clingy. Because you are getting to know him for the first time, don’t worry about telling him everything about you in the first night. You want to concentrate on the fluency of the conversation and not the accuracy of everything you are saying. You want to tell him some interesting and cool things about you, but the main point of the conversation is to keep things between you lively and interesting. Find something in your environment that you can make a funny comment about. For example, if you have waited a long time for your drinks you can say something silly like, “So do you think we should just ditch this place?" Simple remarks like this can keep the conversation light hearted, and that is good for picking up a guy. Guys find playfulness attractive in women, and it will give you something to bond over.   This playfulness can help make the conversation low pressure for the guy. Even if you don’t think of yourself as a funny person, you can still be playful by exaggerating in conversation. Practice being funny with your friends, and make little humorous remarks on your environment or what is going on with you. Guys find it attractive when women touch their neck and hair...


Mulailah obrolan teks. Mulailah obrolan suara. Mulailah obrolan video. Siapkan nomor Skype. Hubungi ponsel atau telepon rumah dengan Skype.

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You can use Skype to text chat for free with any other Skype user. In order to do so, they must be on your contact list. Select their name from your contact list and start typing your message in the chat box. If the user is not online, your message will be delivered the next time they log in. You can voice chat with any Skype user for free. Select them from the contact list and then press the green Call button. A notification will appear on their screen letting them know that you are trying to reach them. You can only initiate voice calls with users that are online. You can video chat with any Skype user for free. Select them from the contact list and then press the green “Video call” button. A notification will appear on their screen letting them know that you are trying to reach them. You can only initiate video calls with users that are online. You can purchase a Skype phone number for $5 per month. This will allow anyone to call you from any phone. This is especially useful if you are traveling in another country or are moving to a new area.  You can choose the area and country code when you set up your Skype number. The Skype number acts just like any telephone number. The caller will receive charges based on standard rates. For example, if the caller lives in New York, and your Skype number is in London, the caller will be charged standard international rates. You can use Skype to call any phone number, but you will need to purchase Skype credits in order to do so. Click the Phone icon above your contact list to open the phone dialer.  Skype credits can be purchased either through the application, from the Skype website, or by purchasing Skype cards from retail outlets. Different calls will have different rates.


Mulailah olahraga secara rutin. Makanlah dengan diet seimbang. Minumlah air dalam jumlah banyak. Hindarilah zat-zat yang bersifat keras untuk kulit.

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Exercise tones your skin and improves your circulation. It also improves your overall health, which shines through in your skin. Sweat is actually helpful for cleansing dead skin cells and oil from your skin. Incorporate the following types of exercises into your routine three or more times per week:  Cardio exercises like power walking, running, biking, or swimming. These exercises get your blood pumping and give your skin a healthy hue. Weight training exercises with dumbbells. Strengthening your muscles improves your skin tone, making it look smoother. Yoga and flexibility exercises. These types of exercises tone your muscles and make your skin look tighter. When you aren't getting the nutrients you need, it shows in your skin. Get your glow back by eating plenty of fruits, vegetables, lean protein, and whole grains. Incorporate foods that are especially healthy for skin, including the following:  Avocados and nuts. These contain healthy fats that your skin needs to retain its elasticity. Nutrient-rich plants. Focus on produce that contains vitamin A, E, and C, like sweet potatoes, carrots, kale, spinach, broccoli, mangoes and blueberries. Water plumps up your skin cells and makes your skin look fresh and bright. When you're dehydrated, your skin starts to dry out. Drink enough water (based on your sex, age, and lifestyle) to keep your skin healthy. If you don't enjoy drinking glass after glass of water, these choices will also keep you hydrated:  Watery fruits and vegetables, like cucumbers, lettuce, apples, and berries. Herbal tea and other tea that isn't caffeinated. Try a glass of soda water with a squeeze of lemon for a refreshing alternative. If plain water isn't your thing, you can make flavored water by letting fruit or herbs soak in the water before drinking. No matter how religiously you stick to your daily skin care routine, using certain substances will set you back on your quest for beautiful skin. Limit or completely cut out these skin-harming substances:  Tobacco. Tobacco stains skin and...


Mulailah pada musim semi atau musim panas. Pilihlah dahan dengan 2 simpul daun. Dapatkan stimulator akar (sebagai pilihan). Siapkan pot-pot kecil atau penampan spesial untuk tanah. Potonglah dahan menggunakan pisau yang tajam dan bersih. Pangkaslah semua daun tapi tidak untuk daun bagian atas. Masukkan bagian dasar cangkokan ke dalam stimulator akar (pilihan). Tanamlah cangkokan pada tempat yang tersedia lalu siramlah. Jagalah agar tetap lembab dan teduh, tapi tetaplah menjaga jumlah air yang sedikit dan lebih banyak cahaya matahari. Tanamlah cangkokan pada pot yang lebih besar atau halaman agar akar dapat berkembang.

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Take the cuttings during the warm growing season, or roots may fail to form. Cuttings have the best chance to become established if you cut them early in springtime, but if you want additional flowers, you may wait until early or mid summer, then take the cuttings after the plant has bloomed. Waiting later than mid summer is not recommended unless you live in an area with late or no frosts, as the plant needs at least six weeks to grow roots before the ground freezes. "Nodes" are the clumps on a branch from which a cluster of leaves sprout. Select a young branch, low on the plant, with at least two nodes. There are two different methods of selecting a branch:   Softwood cuttings use only soft, new-growth material from this year, that has not yet become brown and woody. These cuttings will grow fastest, but are only usable if the soft material is at least 5 in. (12 cm) long, and includes at least two leafy nodes.   Hardwood cuttings include woody, brown stem material, but must also have at least an inch or two (2.5–5 cm) of soft, new growth at the tip. These require a root stimulator to encourage root growth, available at a gardening store. A root stimulator is necessary for growing hardwood cuttings. It is optional for softwood cuttings, since the young stem will grow roots without it. A root stimulator may be useful for a softwood cutting if you removed it from the mother plant late, less than six weeks before the first expected frost. Check the label and ingredients of a root stimulator before purchasing. Select a root stimulator that contains a root hormone, not just fertilizer and vitamin B1. Prepare a seed starting tray or small flowerpots to place the cuttings in for the first few weeks after cutting. Because plants without roots are sensitive to both drought and excessive moisture, use a special mix of 50% organic compost and 50% perlite to retain water at the correct level. Similar mixes sold at gardening stores can be used as well, such as a mix of sphagnum moss and perlite. Terra cotta flowerpots...


Mulailah pagi Anda dengan haver. Konsumsi daging tanpa lemak. Konsumsi produk susu rendah lemak dan telur. Tambahkan karbohidrat yang kaya nutrisi dalam pola makan Anda. Jangan lupa lemak sehat. Konsumsi suplemen dengan protein whey. Konsumsi suplemen vitamin (jika dibutuhkan).

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Building muscle starts with paying attention to what you eat. When it comes to choosing the right carb that is minimally processed and has a low glycemic index (GI) value, there is no better breakfast food than oatmeal.  Besides being high in fiber and low in calories, the dietary benefits of oatmeal include ideal micronutrient profile, decreased hunger and increased satiety, and lower subsequent energy intake (second meal effect).  Overall, oatmeal is a good way to add healthy carbs to your diet. Avoid pre-packaged oatmeal, which is laden with sugar and artificial flavoring. Cook steel-cut oats and add healthy toppings, like chopped nuts and blueberries. Eating high-quality, high-protein, lean meat is an essential part of gaining muscle. Your digestive system breaks down the protein in meat to amino acids, which are the building blocks of muscle tissue and needed for repair and recovery after exercise.  Eat lean cuts of beef (such as eye of round roast, sirloin tip, and top round steak) or ground beef that has less than 7% fat. Low-fat beef is favored by many bodybuilders due to its nutrient content (zinc, iron, and B-vitamins) and high-quality protein.  Eat skinless chicken or low-fat turkey, which are excellent sources of lean protein. These are also packed with essential nutrients and protein that are needed to build and maintain muscle. Milk products also help strengthen bones during childhood and teenage years.  Add low-fat cottage cheese to your diet. Besides being a healthy dessert when combined with fresh berries, it contains protein that is slow to digest and is ideal for muscle maintenance.  Note: if you are lactose intolerant, try soy products that are packed with calcium and Vitamin D. Add free-ranged chicken eggs to your diet, which are packed with protein and nutrients (including essential amino acids, choline, and vitamin D). Although eggs are considered high in cholesterol, several recent studies have shown that eggs are not harmful to your health. Muscles need energy to contract and that...


Mulailah pelan-pelan. Perhatikan faktor lingkungan. Lakukan dengan nyaman. Usaplah pasangan Anda sedikit.

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Maybe your partner has been clear that they want to cuddle, or maybe you’re taking the initiative to start your snuggling. Regardless, it is best to start slow. Don’t jump into cuddling - literally, don’t jump on them, no matter how impatient you are. Place a hand on their shoulder, back, or on their waist to show your intent. Rest it there for a few minutes or give a light rub.  Make sure that your intentions for cuddling are clear. You can place a hand on their shoulder, but that doesn’t necessarily mean you want to cuddle with the person. Caress their arm instead to make sure they understand what you are leading into. Remember that cuddling is often a stand-alone activity, and doesn’t necessarily translate into foreplay. Start slow and work till you're comfortable, not with the intention of progressing things past the cuddle stage. So you’ve done the basics, and are ready to proceed into real cuddling. Before you make the transition though, keep in mind important environmental factors. Is it hot out? Because you might have to limit the amount of physical contact you have in order to avoid turning into a swamp monster. Are you on a couch or a bed? Or something else entirely? The amount of space you have to sprawl will change the cuddling positions you can perform. You’re about to be held down in a hug for quite some time, so make sure that you’re comfortable first. If you plan on doing some long-term cuddling during a movie or before bed, change into comfortable clothes or grab a cozy blanket. Although you might be resting on the other person, having a pillow present might be a good idea too. The PG kind; rub your partner's back, legs, or arms in a sensitive and endearing fashion. This may or may not be the same as light massage. The goal here is to make the other person comfortable and interested in further cuddling with you. When you have transitioned into true “cuddling,” you may choose to continue the light rubbing to prolong the positive feelings you both get from it.


Mulailah penyapihan dengan cara perlahan serta diperhitungkan. Secara bertahap kurangi sesi menyusui selama berjalannya waktu.

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A slow and gradual cessation is better for both the baby and mom. Abruptly ceasing all nursing sessions can be traumatic for both the baby and moms body, and can even make the mom more susceptible to developing a clogged breast duct, inflammation or the painful breast infection Mastitis. If your baby has become accustomed to a nursing session after lunch everyday, eliminate all after lunch sessions for one week. The following week, remove the early evening sessions or any other session that occurs routinely. Now, two routine feeding sessions have been taken from your baby. Continue to reduce all nursing sessions until you have effectively weaned your baby completely.


Mulailah perawatan. Carilah perawatan medis. Gunakan antiracun yang disebut Antivenin Latrodectus Mactans.

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The first step in treatment is to stay calm and safely identify the spider.  Wash the area with mild soap and water and use ice applications or a cold cloth to help prevent swelling. Do not apply ice directly to the skin. Use a towel or soft and clean cloth between the skin and the ice-filled baggie or cold pack. Elevate the area that was bitten if possible and practical. Take an over-the-counter product to help with pain and/or inflammation such as acetaminophen, ibuprofen, naproxen, or aspirin. Be sure to follow the directions on the label. According to reports from poison control centers in the United States, more than 2500 incidents of black widow spider bites are reported each year in the United States. Go to an urgent care clinic or hospital emergency room.  You may want to call your regular doctor and inform him or her of the situation. Your doctor may want you to come straight to the office or have a preference as to the medical facility you go to. Wherever you end up going, inform them that you are on your way and that you were bitten by a black widow spider  — this will give the staff ample time to prepare. Do not attempt to drive yourself to the hospital. The venom from the bite can alter your responses abruptly. You may feel lucid when you start driving, but your condition can change quickly. Most people do not experience severe reactions from a black widow spider bite. In fact, some people have no problems at all and do not need medical care. Due to the possibility of severe pain, discomfort, and systemic changes, talk with your doctor as soon as possible or go to an emergency room or urgent care clinic to be sure you can receive prompt treatment should you develop any adverse effects or complications. Inform the doctor at the treatment facility of all medications or treatment steps taken upon arrival. Fortunately, only three cases of death have been recorded over many years. Some reports of serious complications and death have been linked to black widow bites in people that were already severely...


Mulailah percakapan dengan kata-kata sederhana seperti, “Halo, apa kabar? Gunakan percakapan untuk menentukan kecocokan. Bersikap terbukalah untuk menjawab pertanyaan. Jadilah pendengar aktif. Mintalah kencan kedua. Pertimbangkan perbedaan usia saat bercakap-cakap dengan seseorang. Berfokuslah pada membuat jejaring untuk perkembangan personal dan bisnis. Carilah kesamaan yang menghubungkan Anda dengan seseorang atau orang-orang di kerumunan tersebut. Akhiri percakapan dengan anggun.

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” Depending on the response, you will know if the person is comfortable talking with you. If he wants to have a conversation, ask him questions that are basic to begin with such as, “Where are you travelling to today? How long are you staying?”  If the conversation continues, you can ask more personal questions. As she shares more personal information, you can as well. This will increase the quality of the interaction. Ask questions such as, “What was it like growing up in southern California? Did you spend a lot of time at the beach or playing sports?” If you sense that he is tiring of the conversation simply say, “Well, it’s been great talking with you. I’ll let you get back to what you were doing.” You can tell if someone is tiring if they keep looking away, checking their watch, or just seem generally distracted or rushed. Conversations that occur on a date carry a bit more pressure than most conversations. The only way you will get to know someone is to have conversations about subjects including shared interests, values, ideals and education level. You want to find someone who is compatible with you and conversation will lead you there. Open conversations require you to be vulnerable. Keep your eye on the benefits involved in getting to know someone. This might help you remain open. You may want to date the person, do business with them, or ask them to be your mentor.  Thank the person for being open and answering your questions. Start with simple questions and move toward deeper questions. You will definitely want to ask about where the person attended school before you ask about his relationship with his father. If you sense the person’s discomfort with certain subject matter, don’t continue in that direction. Choose a different topic. Signs that someone is uncomfortable may include: looking down, fidgeting, looking pale, clenched jaw or forced smile. Let the person know that you are listening by repeating back what they say in a different way, or at another point in the conversation. People like to...


Mulailah percakapan dengan sesuatu yang menarik. Buat teman mengobrol Anda bicara. Jadilah ceria. Respons balasan dengan cepat. Akhiri pembicaraan terlebih dahulu. Jadilah orang yang berkemauan keras. Berhenti melakukan pencitraan, dan jadilah diri sendiri.

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If you want someone to talk to you, you need to have something to talk about. Whether you know the person in "real" life or just from a dating profile page, it's impossible to find a connection if all you've got to say is "hey" or "ur cute."  Don't start conversations with, "hey" or "what up." It doesn't give you anywhere to go. Start with an interesting question or an observation, or a comment. Even if it's small, start with, "Whoa, whoa-whoa. There's no way I can't ask you about your new profile picture. Is that a waterfall? Please dish." Don't start with a line. Innuendo or crude jokes aren't the way to get someone interested. Read the next section for more specific advice for picking conversation topics. People like talking when it's easy. If you want to have a fun, flirty conversation, make it easy for the other person to have it by asking them questions and being a good "listener" to their responses.  Ask lots of follow-up questions. If the waterfall profile picture was in Cancun last summer, ask about the trip. How was it? What was the most ridiculous thing you saw there? Worst thing you ate? Don't pry. Asking questions like, "That sounds so fun! I'd be scared to try sky-diving. How was it?" is one thing. But the answer to "How can you afford to sky-dive when you work in the service industry?" isn't any of your business. It's hard to define flirting exactly. Lots of people just want to look for a connection, some kind of electricity. Often, this has to do with your sense of humor and your playfulness. Let your sense of humor come through. If you think it's funny to reference obscure Wu-Tang Clan songs, or random facts while you're talking, then do it. Be yourself. If someone doesn't think that's funny, they're better off with someone else. Sometimes, gentle teasing can be flirty and electric, or it can make you come off like a jerk. It might be funny to one person to say, "Whoa nice waterfall picture. That looks cold. Plus those plants are wack. Nice try though." To others, not so much. Flirting needs...


Mulailah percakapan. Kirimkan sinyal-sinyal rayuan kepadanya dan perhatikan tanggapannya. Buatlah kontak mata.

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Conversing is a very effective way to get to know somebody and to see if they share the same interests as you do. Starting a conversation or just a quick chat will also help you know whether they are into you or not. Just don't push it. Keep it interesting!  Talk to them on a regular basis making small talk, but occasionally talk about more serious things or engage in a lengthy conversation. If the conversation naturally deepens and you start to share secrets or dreams, you will bond. Listen a lot, and respond compassionately. Don't make the conversation all about you.  Maybe you should go for broke. Consider it, anyway, when the time is right. Tell your crush how you really feel. Lay all your cards on the table at once. Just make sure you two are alone and that you say it as casually as possible.  Try to be in the same groups if you go to the same school. Always smile at the crush but not too eagerly. Do it just enough to get them to smile back and walk over to you. Ask for his or her Snapchat, Instagram, or Facebook because it's less obvious than asking for a phone number, but you'll have the details. Try to send signals verbally and through body language. These signals of interest will let the crush know (consciously or subconsciously) that you are crushing on them, and they might just catch feelings for you.  Give small hints with your body language. This may happen on its own. Watch for signs that your crush is doing this too. Open up to your crush, and don't be afraid to show the person your vulnerable side. You need to let the crush know (wordlessly) that they are special. Laugh a lot. Get a little flirty. Say the person's name. People love hearing their name being said. Compliment the crush. Don't forget to be kind and awesome! Touch your crush in a flirtatious way. Not in a creepy way. Touch the crush's arm. It will show that you like the crush, but it will not make the crush think you want to date them if they do not want to. Just lightly touch their shoulder, or give them a high-five, or even a hug...


Mulailah percakapan. Tunjukkan penampilan yang terbaik. Cobalah bersikap ramah. Bersabarlah.

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Having conversations is one of the best ways of getting to know someone better. Getting a person’s attention through chatting can send the signals that you’d like to know them better.  Use different means to start your conversation. You can approach the person or send a text or email. Keep it light to start and ask questions to which the person can respond. For example, you could walk up to the person and say, “Hi Sara, I really enjoyed your presentation today, especially the graphics. How did you do that?” If you’re texting or emailing the person, you could write, “Great talk today, Sara! I'm really interested in how you did the graphics—would you mind telling me some more about how you put them together?”  Remember to keep it casual and not broach personal subjects. Not only are personal subjects more appropriate when you know the person better, but some people may confuse this as you hitting on them. People are more likely to want to get to know you better if you are positive and put together. This shows the person that you respect yourself—and your friendship.  Pull together your appearance without overdoing it. Wear clean clothes, comb your hair, and avoid too much makeup or cologne. This signals the person that you are approachable and welcome to getting to know him or her better. Stay positive and encouraging. While everyone has a bad day now and then, no friend wants to be around a person who is always negative and a downer. If you had a bad day, acknowledge it to your friend and then say something like, “But now we’re hanging out and I’m really happy to leave my bad day behind me.” Everyone enjoys being around others who are confident and at ease with themselves. Being positive, kind, friendly and open to the person you would like to know better can help draw them to you.  Maintain eye contact with the person and use open body language to show your interest and that you’re friendly. For example, smile, lean in with your body, and tilt your head towards the person.  Avoid negative talk about other...


Mulailah periode pemurnian dan pencerahan. Jadilah Seorang Katolik sepenuhnya. Mulailah masa mistagogi.

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Once the end of the liturgical cycle nears, you will be deemed "an elect." This is the part where you'll prepare for three public celebrations: the Rite of Election, the Call to Continuing Conversion, and the deal-clincher at the Easter Vigil. The first two listed are at the beginning of Lent. When the 40 days are up, at the Easter Vigil you will be baptized, confirmed, and receive Eucharist. Yayyyyy! After the Easter Vigil (a truly memorable, beautiful experience), you are now a proud, valued member of the Catholic church. All your hard work and studying has paid off and you're good to go. Welcome!  In case you're curious, for the Sacraments, no, you don't really have to do anything. Showing up with a smile on your face and good intentions in your heart is really all that's required. There's no memorizing, no actions, and no final test. The church is just glad you're here. The priest will take care of the work! Make sure to go to continue Mass regularly, and get into the habit of going to Confession on a regular basis. Sounds magical, doesn't it? Technically, it's a lifelong process of becoming closer to God and delving deep into your Catholic beliefs. Non-technically, it ends around Pentecost and is a fancy term for exploring your experience through catechesis. Some churches may continue to "teach" you (more like guidance when needed) for up to a year. You're still considered a newbie and may ask all the questions you need! Really, they're just there to help. Then it's out of mother's nest and into the heavens!


Mulailah perlahan. Pijat bagian belakang leher kucing Anda. Belai tubuh kucing Anda. Gerakkan tangan Anda menuju bagian bawah tubuh kucing dan pijat perutnya perlahan. Pijat dagu kucing Anda.

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There is no reason to rush to massage your cat. Begin by petting the cat gently as you normally would, then stroke the cat's entire back slowly, counting the seconds it takes to do so. Stroke the cat's back a second time, this time doubling the seconds it took to do so before. The cat may really enjoy the slow speed of this stroke. Repeat this technique six times. Repetition is good for getting your cat to accept the massage, as well as establishing familiarity and relaxing the cat in general. Run your thumb or fingers from the top of the cat's head to the base of its neck gently. Gently massage the back of the neck with your thumb and fingers. Tug very gently on the loose skin on the sides of the cat's neck. Very gently caress the cat's body applying mild pressure around the contours. You should be able to feel various bones as you do so. Do not apply too much pressure, but get your fingertips in each crevice and massage gently. Try increasing the speed of your caress on the belly/breast area to see if the cat likes it. Be careful here because some cats are very sensitive to being touched on the underside of their body. If the cat is very relaxed, he or she may not mind, but even if so, this may startle the cat or cause it to get somewhat defensive, so be careful. Gently lift up on the cat's chin with your fingertips, and, as the cat lifts its head, begin stroking the chin and neck with your fingers. Move from the throat to the tip of the chin. If the cat looks up, he or she likes this motion. You can also move your fingers in a circular motion underneath the the chin for a different sensation.


Mulailah permainan dan masuklah ke dalam level 109. Utamakan bom yang harus dihancurkan dua kali pada sebelah bagian bawah papan. Buatlah permen bergaris. Berfokuslah pada jelly setelah bom dihancurkan. Buatlah bom warna jika memungkinkan. Teruslah mencocokkan permen hingga semua jelly dibersihkan.

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Check if you have a "good hand," meaning you have a lot of similar colors or not.  If it looks like a bad hand, exit the game without using a move and you won't lose a life. If you do have a good hand, proceed with the game. Unfortunately, for jelly-covered bombs, you're only given 9 moves to eliminate them. On the plus side, they're on the same row. Or if you already have them, bring them down and use them on the same row as the time bombs. You'll only need to do this once, and the bombs will be eliminated. Start building more striped candies and use them on the row where the two outer jelly boxes are. These are a huge help, especially if the jellied candy on the outside of the board are the same color. Congratulations, you’ve won level 109!