Gunakan sumber data indutsri dari pemerintah. Gunakan data dari asosisasi perdagangan. Gunakan data dari publikasi perdagangan. Gunakan data dari institusi akademik. Gunakan data dari sumber ketiga. Jangan menjadi mangsa dari pelayanan riset pasar yang eksploitatif.

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With the advent of the information age, it's become easier than ever for business people to access enormous quantities of data. However, ensuring that the data being accessed is accurate is another story entirely. To be able to draw conclusion from your market research that reflect the actual state of the market, it's crucially important to start with reputable data. One safe bet for accurate market data is the government. Generally speaking, market data provided by the government is usually accurate, well-reviewed, and available for cheap or free, which makes it a great choice for businesses that are just starting out. As an example of the type of government data you might want to access during your market research, the Bureau of Labor Statistics offers detailed monthly reports regarding non-farm employment in addition to quarterly and yearly reports. These reports contain information on wages, employment rates, and more and can be broken down by area (such as state, region, and metropolitan area) as well as by industry. Trade associations are organizations formed from groups of businesses with similar activities and interests for collaborative purposes. In addition to engaging in activities like lobbying, community outreach, and advertising, trade associations also often participate in market research. The data from this research is used to increase competitiveness and boost profits for the industry. Some of this data may be freely available, while some may be only available to members.  The Columbus Chamber of Commerce is an example of a local-level trade association that offers market research data. Yearly reports detailing market growth and trends in the Columbus, Ohio marketplace are available to anyone with an internet connection. The Chamber also handles specific data requests made by its members. Many industries have one or more magazines, journals, or publications dedicated to keeping members of the industry up-to-date on news, market trends, public policy goals, and much more. Many of these...


Gunakan suplemen Withania (herba India) untuk meningkatkan kadar hemoglobin. Konsumsilah daun jelatang untuk memperoleh asupan makanan yang kaya akan zat besi. Cobalah mengonsumsi suplemen dong quai. Pertimbangkan untuk mencoba mengonsumsi chitosan.

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While still being researched, usage of these herbs may increase hemoglobin levels. They are used in ayurvedic medicine to treat iron deficiency anemia. Talk to your doctor about these supplements and how much is appropriate for you. Avoid using it while pregnant. Nettle leaf is an herb that can be a rich source of iron and is customarily used to treat arthritis. Iron plays an important role in producing and absorbing hemoglobin. The more iron you take, the more hemoglobin will be produced. Nettle leaf is available in many vitamin and supplement stores and online. It is available as an oil, in capsule form, and even as a tea. While results are mixed on its effectiveness, some studies reveal that the consumption of dong quai can restore hemoglobin levels to a nearly normal range. It is traditionally utilized to treat premenstrual syndrome (PMS), menstrual symptoms, menstrual cramps, constipation and anemia. The cobalt in dong quai is thought to increase the hemoglobin content of your blood. Dong quai is mostly available in capsule form, though it can also be used as an oil you can mix into your drinks. It is available at supplement stores, some pharmacies, and online. Studies demonstrate that patients with kidney failure that were given 45 mg of chitosan showed relatively reduced cholesterol levels and increased hemoglobin levels. Talk to your doctor about this natural remedy and if it's right for you. Chitosan is available online and in special vitamin supplement stores. For the record, it's pronounced KITE-uh-san.


Gunakan surel (email). Gunakan Media Sosial. Baca atau tulislah blog. Lakukan obrolan! Mulailah berkencan!

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Email is a lot like regular mail and you can use it in many of the same ways. You'll need to sign up with an email service in order to get an address, though. Many email services are free and good ones include GMail and Outlook.com. When you go to check your email, you will go to the website for the service you signed up with and only the service you signed up with in order to read your mail. Email addresses don't look like street addresses. They are in a format like yourname@website.com. For example, the email to reach us here at wikiHow is wiki@wikihow.com. If your name is John Doe and you sign up with Gmail, your address could look like JohnDoe@gmail.com, JDoe@gmail.com, JohnD@gmail.com, or even something totally different like WarVet63@gmail.com. Social media is a term that encompasses a lot of different kind of websites, all for connecting and communicating with other people. Commonly used forms of social media include:   Facebook, which is used for lots of different purposes, from messaging to sharing pictures and videos.  Twitter, which is used for sending very short updates and thoughts about your life.  Instagram, which is used for sharing pictures.  |Pinterest which is for sharing items you find on the internet. . A blog, which was derived from the term web log, is an online journal. You can put text, pictures, and even videos in a blog. You can write your own or you can read someone else's. Blogs cover all sorts of different subjects, and are starting to replace certain sections of the newspaper in their function. You can use the internet to talk directly with people you know (or even people you don't know). If you want to talk face-to-face or with voice like a phone, you can use services like Skype, which is often free or a low price. You can also type-chat, which is like talking but with just text, using a number of different services (like AOL's Instant Messenger service AIM). You can also date online! There are sites that are free, as well as sites that you pay for, all with the goal of helping...


Gunakan susu hangat. Buat larutan triphala. Buat larutan Hydrastis canadensis. Cuci saluran hidung seperti biasa. Ulangi sesering yang diperlukan.

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Warm milk can be used as an additive to standard saline solutions, but you can also use it as a stand-alone nasal rinse if your nose is dry or otherwise irritated.  Use pasteurized whole milk. Raw milk is more likely to contain bacteria and other impurities that could cause or worsen a sinus infection. Reduced percentage milks are usually safe, but the decreased amount of milk fat can reduce the soothing properties of the milk, making it less effective as a nasal rinse. Carefully warm 1 cup (250 ml) of milk in a small saucepan on the stove, stirring frequently. Do not allow it to boil since it may start breaking down, thereby becoming less effective. Bring the milk up in temperature until it roughly matches average human body temperature, 98.6 degrees Fahrenheit (37 degrees Celsius). Triphala is a natural compound valued for its astringent and anti-inflammatory properties, and it's commonly used in traditional Ayurvedic medicinal practices.  As an astringent, the supplement should help reduce bleeding of the nasal passages. Its anti-inflammatory properties may also help reduce stuffiness and nasal swelling. Combine 1 tsp (5 ml) of triphala powder with 1 cup (239 ml) of warm, distilled/purified water. Steep for five minutes before straining the solids out. Use only the liquid tea for your nasal rinse. Goldenseal is another herb commonly used in natural medicines. It's believed to have astringent and antimicrobial properties.  Goldenseal may help prevent or fight certain nasal infections due to its antimicrobial properties, and its astringent properties can reduce nasal bleeding. Mix 1 tsp (5 ml) goldenseal powder with 1 cup (239 ml) of warm, distilled/purified water. Steep the powder for five minutes, strain, and use the liquid tea as a nasal rinse. Choose and prepare one of these nasal rinse remedies. Draw the rinse into a clean bulb syringe, then insert the tip of the syringe into your nostrils and carefully spray the solution directly into your nose.  Keep your head tilted forward over a sink or shower as...


Gunakan synthesizer untuk menciptakan musik elektronik. Mainkan synthesizer dengan menggunakan perangkat kendali instrumen (instrument controller).

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While “synthesizer” is used synonymously with “electronic musical instrument,” the synthesizer is the part of the electronic instrument that produces the actual music: the beats, the rhythms, and the tones.  Early synthesizers, such as the Moog Minimoog, were capable of producing only one tone at a time (monophonic). These synthesizers could not produce the secondary tones that other musical instruments could, although some synthesizers could produce two pitches at once if two keys were pressed. From the mid-1970s on, synthesizers that can produce multiple tones at once (polyphonic) have been available, allowing you to produce chords as well as individual notes.  Most early synthesizers were separate from the means used to control the sounds they made. Many electronic musical instruments, particularly those for casual home use, now feature the synthesizer physically integrated with its control unit. The earliest synthesizers were controlled by flipping switches, turning knobs, or in the case of the Theremin (what the Etherophone was renamed), by where the operator’s hands were positioned over the instrument. Modern controllers come in more musician-friendly varieties and control the synthesizer through the Musical Instrumental Digital Interface (MIDI) standard. Some of the controllers are described below:  Keyboard. This is the most common synthesizer controller. Keyboards range in size from the full 88-key (7-octave) keyboard found on digital pianos to as few as 25 keys (2 octaves) on a toy-sized keyboard. Keyboards for home use typically have 49, 61, or 76 keys (4, 5, or 6 octaves). Some keyboards feature weighted keys to simulate the responsiveness of a piano, while others feature spring-loaded keys, and still others combine springs with lighter weights than fully weighted keys.. Many feature touch sensitivity, where the hardness of the keys (how hard they are struck) determines how loud the sound generated is. Mouthpiece/wind controller. This controller is found on a wind synthesizer, an electronic...


Gunakan tabel penilaian dan biarkan para murid melihatnya. Ketahui atau buat deskripsi setiap nilai huruf. Buat nilai menjadi hal terakhir yang dilihat oleh murid.

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and let the students see it. A rubric is used to assign numerical values to various criteria used to make up the letter grade, usually based on a scale of 100. To get a letter grade, you assign numerical values to each section and tally the score. Making the students aware of the rubric used will keep the process transparent and eliminate the idea that you pull arbitrary grades out of nowhere. A rubric, for example, might look like this:  Thesis and argument: _/40 Organization and paragraphs: _/30 Introduction and conclusion: _/10 Grammar, usage, and spelling: _/10 Sources and Citations: _/10 Let the students see a description of what an A means, what a B means, etc. Write your own according to your own specific criteria and emphasis for the class. Share it with the students so they can interpret the grade they receive. These are fairly standard designations, often worded like this:  A (100-90): Work completes all of the requirements of the assignment in an original and creative manner. Work at this level goes beyond the basic guidelines of the assignment, showing the student took extra initiative in originally and creatively forming content, organization, and style. B (89-80): Work completes all of the requirements of the assignment. Work at this level is successful in terms of content, but might need some improvement in organization and style, perhaps requiring a little revision. A B reveals less of the author’s original thought and creativity than A-level work. C (79-70): Work completes most of the requirements of the assignment. Though the content, organization, and style are logical and coherent, they may require some revision and may not reflect a high level of originality and creativity on the part of the author. D (69-60): Work either does not complete the requirements of the assignment, or meets them quite inadequately. Work at this level requires a good deal of revision, and is largely unsuccessful in content, organization, and style. F (Below 60): Work does not complete the requirements of the...


Gunakan tabir surya Lakukan eksfoliasi kulit Cukurlah bulu yang tidak diinginkan. Gunakan produk untuk menggelapkan warna kulit tanpa terpapar sinar ultraviolet (self-tanner). Gunakan gel pembentuk tubuh untuk mengencangkan kulit dan otot.

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Before you bask in the sun, apply a broad-spectrum sunscreen to all of your exposed skin. Choose an SPF (sun protection factor) of 30 or higher, and make sure you reapply it every 2 hours or immediately after you get out of the water. A sunburn can have long-term consequences. You should always wear sunscreen when you’re on the beach to help keep your skin safe from harmful UV rays. your skin and feet to remove dead skin cells. Use a body scrub or exfoliating body wash to get rid of any dead skin cells. If your feet get dry and calloused, use a pumice stone or foot scrubber to smooth down any rough patches. After exfoliating, apply a hydrating moisturizer to keep your body and feet soft and supple. For women, apply a fresh coat of toenail polish for a bright pop of beachy color. For women who want silky-smooth skin, try shaving, waxing, or using a hair removal cream to get rid of any unwanted body hair on your legs, bikini area, and underarms. For guys wanting to appear more well-groomed, trim or shave any stray tufts of body hair. If you’re a guy, consider trimming your underarm hair so it isn't visible when your arms are lowered. If you want to quickly develop a golden glow, consider visiting a spray-tanning salon. You can work with a professional to find the shade that’ll work best for your skin tone. Alternatively, pick up a self-tanning product and apply it as directed. Keep applying it every day until your skin tone reaches your desired level of tan.  Remember to exfoliate your skin first so that you get a nice, even tan.  Avoid using tanning beds or laying out in the sun. The harmful UV rays emitted by tanning beds and the sun can cause permanent skin damage. If you want to look a little more trim and toned, apply a body sculpting gel or serum to your skin. Look for products that contain caffeine, creatine, Vitamin C, soy protein, and other products that reduce inflammation and boost collagen production. These products typically work best if you already have a lean physique; they don’t melt away fat or...


Gunakan tabir surya kapan pun Anda pergi keluar rumah. Tetaplah berada di bawah naungan bayangan. Hindari berjemur.

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. Even if it’s a cloudy day, your skin can still absorb damaging UV rays from the sun. Apply a sunscreen with at least an SPF factor of 30 to avoid sunburns, which may increase your risk of melanoma.  Look for a “broad-spectrum” sunscreen that blocks both UVA and UVB rays.  Apply about a palmful or shot-glass full of sunscreen lotion to all exposed skin. When you can, stay in the shade outdoors. If you have to be outdoors, stay out of the sun during “peak hours,” usually between 10 AM and 2 PM. Wear protective clothing, such as lightweight long-sleeved shirts and pants, long-sleeved swim shirts or rash guards, hats, and sunglasses when you’re outside. Tanning can cause skin cancer, including melanoma. Avoid tanning beds and tanning booths. If you want to look tan, experts recommend that you use a sunless tanner instead. Look for a product that contains dihydroxyacetone, or DHA.


Gunakan tabir surya saat diperlukan. Gunakan pelembap. Hindari bahan pengiritasi kulit.

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If your itching is caused by sunburn, make sure to apply sunscreen to any exposed skin when going outside.  If your skin is particularly sensitive to the sun, avoid sunshine during peak hours. These means anywhere between 10AM and 2PM. Peak hours are based on peaks in UV radiation and not sunlight itself. Therefore, the timeframe remains the same year-round.  SPF levels are somewhat deceitful. A sunscreen that has an SPF of 50, for example, is not actually twice as protective as one with an SPF of 25. Choose brands based on what they protect against rather than SPF levels. Look for brands that specifically protect against UVA and UVB rays. These are usually labeled "broad spectrum." While SPF levels aren't the best measure of a sunscreen's strength, it's important to understand most dermatologists recommend a sunscreen with an SPF of 30 or above. Dry skin can become itchy easily, so using high quality moisturizers can help reduce the likelihood of skin itch.  High quality moisturizers include Cetaphil, Eucerin, and CeraVe. They can be purchased at most drug stores without prescription.  Apply creams once or twice daily, especially when getting out of the shower, after shaving or exercise, or other activities that dry out or irritate skin. Your itching may be caused by exposure to allergens or skin irritants. If you suspect your skin's itchiness is in response to an irritant, limit your exposure.  Common causes of allergic reaction in skin are nickel, jewelry, perfume, skin products with fragrances, cleaning products, and some cosmetics. If itchiness seems to occur in response to a particular product, cease use.  Scented laundry detergents are known to cause skin itchiness. Try to buy natural detergents that don't contain added scents.  Use mild, unscented soaps, conditioners, and lotions when possible.


Gunakan tabir surya sebelum bepergian. Gunakan tabir surya lagi secara teratur. Kenakan topi. Perhatikan sinyal tubuh. Mintalah teman untuk memeriksa kulit Anda. Berhati-hatilah selama masa pemulihan.

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Purchase a broad-spectrum (also called a full-spectrum) sunscreen that will block both UVA and UVB rays. Get a sunscreen with a sun protection factor (SPF) of at least 50, the higher the better. Then, apply the cream to your skin at least 20 minutes before heading outside. This allows the sunscreen to begin working before you are actually exposed to the sun, thus preventing burning. As you consider various sunscreen brands, consider what activities you’ll be doing that will require protection. If you will be in the water, then you’ll want a sunscreen that is water-resistant. If you are hiking, you may need a sunscreen that includes insect repellant. You should aim to reapply your sunscreen at least every 90 minutes. This interval may need to be shortened if you are sweating heavily or spending time in the water. When you reapply, don’t rush. Make sure to coat all exposed parts of your body. For each application you can estimate using a nickel-sized portion on your facial area and two shot glasses worth of lotion on your body. It is almost impossible to apply sunscreen to your scalp and that makes this area very susceptible to burning. To prevent a painful head burn, wear a solid hat when venturing outdoors for extended periods of time. This will also offer some protection for your face as well. Your body will often tell you when it has had enough of the sun. Pause in your activities for a moment and evaluate your condition. Does your skin feel overly warm? Are you starting to notice feelings of tightness? Are you experiencing any pain at this point? If you answer “yes” to any of these questions, head indoors. If you are outside with other people you can always ask them to look you over. However, the reflection from the sun on your skin can often mask the visual signs of a burn, so it may be difficult for them to accurately gauge if you are headed in that direction. It can take up to six months for your skin to fully heal after a sunburn. If you are burned again during this interval, the healing process can...


Gunakan tabir surya setiap hari. Gunakan primer. Campurkan bronzer dengan alas bedak. Gunakan highlighter dengan serbuk kilau. Bersihkan wajah dari tata rias sebelum tidur.

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Sun damage is a primary cause of aging. It can speed the development of wrinkles, cause inflammation in your skin, induce the development of skin cancer, and spread unsightly and painful burns over your body. The best way to protect against sun damage is to wear sunscreen every day. Apply at least SPF 30 sunscreen to your body and on your face before you apply makeup. Many BB creams, foundations, and concealers contain SPF 15 sunscreen. Consider your complexion carefully. If you have a pale complexion, SPF 15 may not be sufficient to protect your skin, and you should still apply a layer of sunscreen beneath your makeup. Before you apply your foundation or concealer, use a matte primer on clean, moisturized skin. With either a sponge or clean fingers, gently spread the primer over your face. Primer will smooth over lines, and it will keep your makeup looking fresh all day. You can apply your normal foundation and concealer after the primer. One trick for glowing makeup is to mix a small amount of bronzer with your normal foundation or BB cream before application. Pour your foundation on the back of your clean hand and apply a dab of bronzer. Mix with your makeup brush before application. Another way to add some shine to your face without looking greasy is to use a liquid shimmer highlighter. With your ring finger, gently dab the highlighter over the crest of your cheeks and top of your nose. Use a very small amount. Blend into your normal makeup with a powder brush. If left on, makeup can clog your pores and cause outbreaks of acne. It can also make your skin look duller overnight. Remove your makeup every night, either with a makeup remover wipe, cream, or cleanser. After you wipe off your makeup, wash your face.


Gunakan tabir surya setiap hari. Jangan memakai riasan saat tidur. Lindungi kulit dari elemen-elemen yang bersifat keras.

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Sun exposure can temporarily brighten skin by giving you a tan, but in the long term it is extremely damaging. Letting your skin burn or get tan all summer long can lead to wrinkles, spots, and the possibility of skin cancer.  Apply sunscreen to your face before you leave the house, even during the winter. Use sunscreen on your neck, shoulders, chest, arms, and everywhere else that tends to get more exposure. When you're wearing shorts or going to the beach, make sure you cover your legs, too. Leaving makeup on your face overnight is hard on your skin, because you're allowing chemicals to seep in all night. By morning your skin has completely absorbed the makeup, and it's probably the worse for wear. Use makeup remover and rinse off the traces with cool or lukewarm water every night before you go to bed.  Don't scrub makeup off your face, since this can cause it to get irritated and damage the skin. Use a good makeup remover and dab it with a towel instead. Try this trick for removing eye makeup: dab a cotton swab soaked in makeup remover on your eyelashes and around your eyes. The makeup will wipe right off. Skin toughens in response to exposure to chemicals, extreme temperatures, and abrasive materials. Keep your skin soft and sensitive by taking these precautions:  Wear gloves during the winter to keep your hands from getting chapped. Protect the rest of your body with appropriately warm clothing. Wear gloves when you're cleaning with strong chemicals. Protect yourself from callouses by using knee pads, thick work clothes, and the proper safety equipment when you're working under harsh conditions.


Gunakan tabir surya. Cuci wajah Gunakan penyegar (toner) setelah mencuci wajah. Gunakan pelembap berkualitas tinggi yang menarget kerutan. Gunakan krim mata yang bagus.

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Studies have named the sun as the No. 1 cause of wrinkles. Wear a broad-spectrum (UVA and UVB) sunscreen with an SPF of at least 30. There is no need to go above SPF 50.  You need to wear sunscreen even when it’s not sunny. If you’re tanned, this doesn't mean that you’re protected from the sun. Wear sunscreen no matter what!  Wearing sunscreen will not only prevent wrinkles; it will also reduce your risk of getting skin cancer.  Reapply your sunscreen often — at least every 2 hours. every day. Doctors recommend washing your face twice a day — no more than that. Over-washing your face can strip your skin of its natural oils and moisture so that wrinkles appear deeper; it may even cause new wrinkles to form.  Even if your skin is oily, don't wash your face more than twice a day, as it can irritate your skin and, if you have acne, it can cause further breakouts. People with mature skin (ages 40 and up) can likely get away with washing their faces with a cleanser each night, and only rinsing with cool water in the morning. Applying a toner to your skin after you’ve washed your face can help balance your skin’s pH and keep it looking healthier. Just be sure to avoid toners containing alcohol, as this can dry out your skin. Many moisturizers contain ingredients aimed at fighting and preventing wrinkles. Apply a moisturizer to your face twice a day: once after your morning face-wash and once after your evening face-wash. There is little evidence to suggest that day and night creams are particularly different; however, some ingredients in moisturizers are made ineffective by the sun. For example, retinol, a highly effective wrinkle-fighter, is rendered inactive by sunlight, as are most prescription medications. The skin around your eyes is different from the rest of your facial skin: it is thinner and more delicate, quicker to wrinkle and droop. For this reason, it’s worthwhile to use an eye cream in addition to your facial moisturizer. Look for an eye cream that contains collagen, vitamin C, peptides, and/or retinol.


Gunakan tablet khusus atau tablet pembersih gigi palsu untuk membersihkan derma roller. Isilah wadah dengan air hangat sebagaimana diuraikan pada petunjuk penggunaan. Masukkan 1 tablet ke dalam wadah dan rendamlah derma roller. Diamkan derma roller dalam larutan sesuai dengan yang tertera pada petunjuk penggunaan. Bilaslah derma roller secara perlahan menggunakan air hangat sebelum menaruhnya di atas handuk kertas.

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Many derma roller companies sell purifying tablets to make cleaning easy. If your roller came with a tablet, read the instructions detailed on the packaging. If your derma roller does not have a cleaning tablet, use denture tablets instead. Denture tablets are designed to sanitize, and you can safely use them on your derma roller. Different purifying tablets will call for varying levels of water. Typically, they use about 1  c (240 mL) or so. Measure the water with a measuring cup, and pour it into a small dish. If your derma roller cleaning container has a fill line on the outside, simply use that as a guideline as you fill it. Rip open the packaging around the individual tablet, and place the tablet into the water. Once you dunk the purifying tablet in the water, the chemicals in the tablet mix with the water to create your sanitizing solution. This happens instantly, so place your derma roller into the water right after the tablet. Make sure the entire derma roller is completely covered for a thorough clean. Follow the directions on the packaging to ensure your derma roller is completely sanitized. Some purifying tablets only need to soak for 5-10 minutes. If you are using denture cleaning tablets, leave your derma roller in the solution overnight. Once your derma roller has soaked thoroughly, use warm water to rinse off the solution. Then, set the roller on a clean paper towel for 10-20 minutes so it can air dry. If you pat your roller to dry, it may bend the needles. If the needles are bent, they may scratch your face.


Gunakan tagar populer. Seringlah berinteraksi dengan pengguna lain. Promosikan profil Instagram di akun media sosial. Poskan foto dan video baru antara jam 11.00-13.00 dan 19.00-21.00. Pilih tagar di bio yang menarik untuk menarik minat pengikut baru.

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Hashtags are one of the main ways people browse the content on Instagram. Loading your posts with well-known hashtags makes it easy for other users to find them. If they like what they see, they may decide to give you a follow.  Some of the most commonly-used hashtags on Instagram include things like #instagood, #photooftheday, #ootd (outfit of the day), and #fitspo, as well as more general tags such as #love, #travel, #friends, and #adventure. Throw out hashtags related to your personal or company brand. If you're a comedian, for example, you might use hashtags referencing terms from the comedy scene. Pay attention to what's trending. People often use hashtags to discuss pop culture and current events. Being active on other people's accounts is a virtually surefire method of gaining more followers yourself. Try liking random photos you stumble upon by clicking on popular hashtags, and leave thoughtful or encouraging comments on posts from high-profile users. Making yourself visible may cause those users' followers to take notice. Avoid leaving comments that sound selfish or desperate. Saying things like, "Follow me back!" will annoy people in a hurry. Instead, try posting something related to the picture or video you're looking at, like “Your cat is adorable. I have two calicos myself!" If you're present on other platforms, link these up with your Instagram page. You can cross-post your Instagram photos on Facebook and Twitter, for instance, or drop links to your Instagram profile in the “About Me” section of these apps with along with a request that your friends check you out there. Make some of your content Instagram-exclusive and use your other social media profiles to tease new posts—your may not see the need to follow you on Instagram if they can already see everything you post on Twitter. Lunch time and late evening are considered the “golden hours” when it comes to delivering new content to your followers. Research has shown that posts made during these times tend to accumulate the highest number of...


Gunakan tagar. Ikuti pengguna Instagram yang lain. Sambungkan akun Instagram ke akun Facebook. Bagikan foto-foto dari Instagram ke akun media sosial yang lain. Unggahlah konten-konten yang hanya tersedia atau dapat diakses di Instagram Anda. Dorong para pengikut Anda untuk menandai teman-teman mereka. Cobalah tandai lokasi ketika Anda mengunggah foto.

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Pay attention to what is trending and use hashtags on all of your photos. Many Instagram users search for hashtags to find new users to follow—using the right hashtags ensures that people who are looking for your sort of content are able to find you.  For example, someone who posts photos from hiking adventures in the Pacific Northwest may use tags like #hiking, #method, #exploregon, #camping, and #mtranier. Someone who shares their illustrations may use the hashtags #illustrators, #artistsofinstagram, #penandink, and #womanartists. Some popular hashtags are #nofilter (unfiltered photos), #flawless (when you’re looking your best), #nochill (when life gets crazy), and #tbt (Throwback Thursday, a day when Instagrammers post old photos). Find Instagram users whose photos you enjoy and add them to your Follow list. Try to comment and like photos every time you go onto Instagram. It is very hard to become popular on Instagram without interacting with and trading likes with others. You most likely have a set number of friends who would be willing to follow you. Follow your Facebook friends on Instagram and they will surely follow back. When posting a new photo, tap your preferred social media option under “Share” and enter your username and password. This will post your Instagram photo, giving your followers on other platforms the chance to follow you on Instagram. While sharing some Instagram photos on Facebook or your blog can attract new followers, keep some content exclusive to Instagram. Remind your Facebook or blog followers that they should follow your Instagram for different photos. Let your Instagram account be where people can get to know another side of you. If you post something funny, caption it with something like, “Tag three friends who would think this is funny.” When people tag their friends on your photos, their friends will view your photo and usually like it or start following you. Geotagging adds a location link to the top of your Instagram photos, allowing people to see where you were and view...


Gunakan taktik mengelak. Dekatkan diri Anda ke arah lawan. Buatlah lawan Anda kelelahan.

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Move constantly to keep the larger opponent from grabbing you or landing strikes. Stay light and poised on the balls of your feet so that you can change directions quickly and keep him guessing. Since his reach is longer than yours, stay safely outside of it until you’re ready to move in and counter with a strike or takedown of your own.  One method you could employ is to “dance,” or move in a circular motion around your opponent while staying outside of his striking range. When you sense a punch coming, duck, dodge make sure you’re too far away for it to connect.  Since the legs are longer than the arms, becoming proficient at kicking can help overcome your opponent's reach advantage. Whatever you do, don’t let a larger opponent get their hands on you. One wrong move could end the fight in their favor. When your opponent is least prepared, close the distance between you and move in close. This will neutralize his superior size and reach and put him in the right range to land some hard shots of your own. Finding the right timing and approach for getting in close is paramount for emerging victorious—you cannot win a fight with a bigger attacker by playing into his strengths.  When negotiating range with a bigger opponent, the most important thing to remember is to stay out of the “danger zone.” This is the range at which he can hit you but you can’t hit him back due to his added reach. Move in suddenly after dodging a blow or feinting one of your own, or follow your opponent’s punching arm back as he retracts it. One of the downsides of being taller and heavier is  that it takes more effort to move, and as a result you run out of energy faster. Use this to your advantage. Keep slipping, dodging and moving constantly until your opponent begins to slow down. At that point, you can use your speed to slip into close range and unleash some punishing offense of your own.  Working out to improve your cardiovascular conditioning can prepare you in the event that you need to be able to outlast an opponent’s onslaught...


Gunakan tali jemuran. Keringkan boneka dengan diangin-anginkan. Gunakan mesin pengering. Hindari tumble dry. Pastikan bagian dalam dan luar boneka benar-benar kering. Atur ulang posisi dan bentuk boneka.

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The wetter your toy, the longer it will take to dry. Make sure all the excess water is gone before drying your animal on a clothesline. On a sunny day, use clothespins to hang your toy and set it to dry. The sun is a natural stain remover and sanitizer. Spot cleaning doesn’t require a lot of water, so you probably won’t need to hang out an animal that has been spot cleaned. Let your stuffed animal air dry if the weather isn’t cooperating. Simply let it sit in a protected area, away from pets and children. If your label indicates that you are able to use a dryer, place your animal in a dryer on low heat or permanent press. You may also use a hair dryer on a low setting or on cool. While heat dries the animal quickly, it can also damage the animal or mat the fur. If your dryer has a fluff air setting, use this to help maintain the fur. Add towels into your load to soften the movements of your animal. Also use dryer sheets to eliminate static electricity buildup so your little one doesn’t get shocked when first holding it. The inside takes longer than the outside to dry. Make sure the inside is dry or else mildew may grow, which can be hazardous to a child’s health. Use a dryer or hair dryer for a short period to hasten the process. The stuffing may have jostled during the drying process so reshape your animal and fluff the fur so that it looks like the original version.


Gunakan tampilan "Outlines" untuk memformat dokumen Word baru menjadi PowerPoint. Buka "New Document" di Word. Klik "View" lalu "Outline. Tik judul salindia pertama Anda dan tekan "Enter. Tekan label untuk menulis teks salindia Anda. Mulai salindia baru dengan memilih "Level 1" di sudut atas kiri. Atur "Level" untuk memformat salindia Anda. Kirim dokumen ke PowerPoint lewat "File” dan klik "Send to PowerPoint. Klik OK di sudut kanan bawah. Cara alternatif, buka dokumen langsung di PowerPoint akan mengonversi dokumen yang tertulis dalam Outline form secara otomatis.  Atur presentasi Anda di PowerPoint

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When writing in outlines, Word automatically formats slide titles and text, allowing you to write and edit a PowerPoint in one document before converting it to slides. You will still need to add your pictures manually in PowerPoint. Click "File" → "New" to start a blank document. You could also press "Ctrl" and "N" simultaneously. " The "View" tab is at the top of your screen. Once you click on it, a tab labeled "Document Views" will appear above your blank document. Click on the one labeled "Outline." This will bring up the Outline editing view. This view should look like a giant, blank white screen with your tabs above it. " Your text will be in large font and colored dark blue -- this indicates the title of each slide. This will indent the line to the right. Everything written here will be the text for your slide. Every time you hit enter, it will bring you to a new line -- this corresponds to bullet points in your PowerPoint. If you hit tab again, you will create "sub-bullets, like this: This is a sub-bullet. Once you've written all of your slide text, hit enter to start a new line. In the upper left corner, under the title "Outline Tools," you'll see a menu with the current "Level." Using either the green arrows or the dropdown menu, select "Level 1" to make a new title. You can also click and drag the small gray circles next to your text. If you drag a circle all the way to the left it will become a title. You can click on a line and change its "Level" at any time. The levels convert to PowerPoint as follows:   Level 1 = Slide Titles  Level 2 = Slide Text  Level 3 and up = Sub-Bullets  Body Text will not appear in your PowerPoint. " PowerPoint will take your document and convert it automatically into slides. If you cannot see the "Send to PowerPoint" button, try this to make it appear.  Click on "File" → "Options" to open up the Options Window. Click "Quick Access Toolbar." Select "All Commands" under the "Choose Commands From:" menu. Scroll down through the alphabetically listed commands until you find...


Gunakan tanah diatom berlabel pest grade (hama) atau food grade (makanan). Ikuti instruksi keamanan. Pilih alat penabur.

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Diatomaceous earth (DE) comes in two forms. Most DE sold as a pest control treatment or labeled "food-grade" is safe for home use and not linked to serious health issues. Never use pool grade or industrial grade DE in your home, since these forms can (eventually) cause permanent respiratory problems.  All DE products are actually a mix of the "safe" and "unsafe" types. Food grade DE still has a small amount of "unsafe" DE, and is still dangerous if inhaled in large quantities. DE sold for pest control has to meet specific safety standards and list safe instructions on the label (at least in the US), so this is usually the best choice. Food grade DE may not have a detailed safety label, since it is not intended to be used in pure, dry form, but it is similar to pest-grade DE and the risk of harm is low with the precautions below. Since food-grade DE is meant to be stirred into food and eaten, some people assume it is completely safe. However, the concentrated, dry powder can seriously irritate the lungs, eyes, and skin. Review these safety precautions before you begin:  Always wear a dust mask at minimum, since inhalation is the main danger. A respirator mask is much better, especially if you plan to use DE many times.  Wear gloves, eye protection, long sleeves, and long trousers. Keep children and pets away from the carpet while the diatomaceous earth is there. Consider testing a small area first, following the instructions below. Assuming there are no negative reactions from you our your household members, repeat on the rest of the carpet. Professional pest controls use special dusters to put down a fine, even layer of dust, but these can be hard for consumers to find. You can use a feather duster, paint brush, or flour sifter instead. Spoon (don't pour) the DE onto the dusting tool slowly, to avoid a cloud of dust. Squeeze bottles or bellows are not recommended, since they cause too much drifting.


Gunakan tanah diatom. Gunakan soda kue untuk membersihkan karpet. Gunakan minyak esensial. Gunakan asam borat yang mungkin tersedia di ruang cuci. Cobalah bubuk kayu manis.

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This substance is completely natural and safe for use around humans and pets, but it kills ants and other crawling critters. It's composed of ground up fossil pieces that cut into insects' exoskeletons when they walk over it. Sprinkle diatomaceous earth in corners, under the sink, in windowsills, and anywhere else you often see ants.  Every week or two, vacuum up the diatomaceous earth and replace it with fresh powder. This substance doesn't work as well in humid areas, since it loses its sharpness when it becomes wet. If you have a lot of black ants on your carpeting, cover it in a fine layer of baking soda, let it sit for a few hours, then vacuum it up. You can also apply cornstarch to a surface and vacuum it up immediately before you try to vacuum up the black ants. The added cornstarch in the vacuum will suffocate the animal. Certain natural sprays act as insect repellents. You can easily make your own by adding 10 drops of essential oil to a cup of water, then pouring it into a spray bottle. Spray the mixture all over your house to keep ants away. Here are a few essential oils to try:  Eucalyptus oil (don't use this one if you have a cat) Tea tree oil Lavender Peppermint Lemon Windex You might already have a box in your laundry room. This household substance doubles as a very effective insecticide. Simply sprinkle boric acid in corner and around room perimeters. Ants and other critters will die after crawling over the powder. If you don't have any other repellent on hand, try sprinkling some cinnamon in the room where the ants are gathering. Ants are repelled by the fine powder and strong smell. While sprinkling cinnamon won't kill the ants, it might keep them from coming back.


Gunakan tanah yang tepat. Tempatkan tanaman Anda di lingkungan yang cocok. Siram tanaman seperlunya. Jagalah kebersihan tanaman.

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Starting with a sterile soil will help prevent mold. When you bring home a new plant, remove it from the soil it came in—there might be mold in it. Gently remove the plant and repot in new sterile soil. Add more light and a fan to your plant. More light is a great way to have mold control on your houseplants. Ensure that it gets plenty of sunlight. Likewise, your plant will be less likely to grow mold if you give it proper air circulation. Simply use an oscillating fan on a low setting. Over-watering your plant leads to mold problems. Always check to make sure that the top of your soil is dry before you water. Sometimes, this drying takes longer than other times. It is better to check with a touch than to stay on a strict watering schedule with your plants. Keep the dead leaves and other debris away from your soil. These contribute to mold problems in your soil and plants. Trim dead parts of your plant regularly. Also, keep your leaves clean. Wipe them down regularly to get rid of excess dust and dirt.


Gunakan tanda hubung untuk kata majemuk. Gunakan tanda hubung untuk kata bahasa Inggris berawalan tertentu. Gunakan tanda hubung saat membuat kata orisinal dalam bahasa Inggris. Gunakan tanda hubung untuk menjelaskan arti kata. Gunakan tanda hubung untuk angka di bawah seratus yang terdiri dari dua kata dalam bahasa Inggris. Gunakan tanda hubung untuk angka pecahan dalam bahasa Inggris. Gunakan tanda hubung untuk nama belakang ganda. Gunakan tanda hubung untuk sebuah daftar kata majemuk dengan satu basis umum dalam bahasa Inggris. Saat ragu-ragu, carilah informasi!

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One of the most common, important uses of hyphens is to string together related words and concepts to form single words and unified phrases. For example, terms like "state-of-the-art", "first-timer", and "penny-pincher" all use hyphens to create a single idea from multiple words.  Here are a few examples of hyphens being used correctly in compound words:  The singer was infamous for his over-reliance on autotune.   That ten-year-old is remarkably mature for her age.   As a general rule, you should never put spaces around a hyphen (e.g., write "ten-year-old", not "ten - year - old." Most words with prefixes, like "predetermined" and "evermore" don't need hyphens. However, some prefixes (namely, "ex-", "self-", "all-", and sometimes "cross-") need hyphens to separate them from the word they're modifying. Note that "cross" doesn't need to be hyphenated in words like "crossword," where it is part of the word itself, nor in terms like "cross purposes," where it is a separate word, as it's not being used as a prefix in these cases. Here is an example of a hyphen being used for prefixes:  She frequently accused her ex-boyfriend of being completely self-absorbed. Similar to the way they are used for compound words, hyphens can also be used to create descriptive, colorful terms that may not be found in the dictionary. Hyphens used in this way allow you to create your own words from scratch. However, it's important to remember not to rely too heavily on unique hyphenated words, as this can become distracting. If you can convey your ideas just as well with one or more normal words, do so.  Here is an example of a unique hyphenated word used well:  Kim took time off from her job and became a professional couch-sitter in the days just before giving birth.   Here is an example of a unique hyphenated word being used in a way that's not necessary. In this case, the hyphens don't make the term any easier to understand.  I couldn't decide what to get at the pizza place, so I ordered my usual three-cheese-no-meat combo. Some...


Gunakan tanda koma untuk memisahkan frasa absolut. Gunakan tanda koma untuk memisahkan klausa kata keterangan. Gunakan tanda koma untuk memisahkan daftar atau rentetan suatu hal. Pahami “Tanda Koma Oxford. Gunakan tanda koma di antara dua atau lebih kata sifat sejajar yang secara independen mengubah kata benda. Gunakan tanda koma untuk memisahkan tanggal dan alamat. Gunakan tanda koma pada salam dan bagian penutup surat.

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An absolute phrase, also called a nominative absolute, modifies the entire sentence. While they usually come before the rest of the sentence, they may also come after the main clause. An absolute phrase usually has its own subject and is generally formed with a "noun" and a "participle" (an "-ing" or "-ed" word).  Here is an example of an absolute phrase beginning a sentence: “Her homework completed, Sujata left to meet her friends.” Here is an example of an absolute phrase concluding a sentence: “The couple hurried home, the cold nipping at their faces.” This phrase modifies the entire main clause before it. Adverbial clauses begin with subordinating conjunctions, which connect the clause to the main sentence. Adverbial clauses are always dependent because of these conjunctions, and they cannot stand on their own. They may be placed at the beginning of the sentence or elsewhere.   Common subordinating conjunctions include because, although, whereas, unless and since. For example, here is an adverb clause that begins a sentence: “Because your input at the group meetings is always creative and insightful, I'm putting you in charge of the project.” Here is an adverb clause later in a sentence: “Joe decided not to ride on the roller coaster, even though he enjoyed it, because he had just eaten a huge chili dog.” If you have a series of three or more items, use commas to separate each item.  For example, here is a list separated by commas: “At the store I will buy apples, oranges, pears, and bananas.” Do not place commas before or after the list or series. This comma usage is incorrect, as shown in this example: “At the store I will buy, apples, oranges, pears, and bananas, to make fruit salad tonight.” Do not use commas when all the items in a series are linked by and, or, or nor. For example, here is a list of items linked by and: “Kyle and Spike and Brenda and Willow all went to the concert.” If all of the items in your series are phrases instead of single words, or if the items in your list contain commas, it...


Gunakan tanda kurung untuk menandakan pemilik kutipan yang Anda gunakan. Susunlah kutipan “dalam kalimat”. Susunlah kutipan berbentuk blok.

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Whenever you include a direct quote, paraphrase, or summary in your paper, you must cite the source of that material in parentheses after the material is presented.  When the information is available, include the author's last name and the page number from which the material came. If the materials came from an online source and no page number is available, you only need to include the author's name. If no author's name is available, include an abbreviated portion of the source material's title. Note that if you introduce the author's name earlier in the sentence, you do not need to include the name in the parentheses, as well. Most quotations will be “in-line,” meaning that no special formatting is required and they can be treated as normal text.  Always include a quote as part of another sentence. Never write a “hanging quote,” a type of quotation in which only the quote is presented without any lead in. For example, introduce sentences with some kind of context, such as: Churchill argued for the importance of the initiative when he declared, “Britain must unite behind this measure” (Author 21). Commas and periods should follow the parenthetical citation, and the parentheses should fall outside of the ending quotation marks. Quotes that are longer than three lines should be separated from the rest of the text in the form of a block quote.  After you type the last word that comes before your quote, hit the "Enter" key to move to a new line. Each line of a block quote should be indented another 1/2 inch (1.25 cm) in. You do not need to include quotation marks for a block quote, but you still need to include a parenthetical citation.


Gunakan tang cucut kecil untuk memperlebar mulut lubang kunci. Sepit patahan kunci dengan tang. Tarik keluar patahan kunci.

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Insert the tip of the pliers into the keyhole and then open them to spread the keyhole opening. There is no need to do this unless the broken piece of key is stuck, as it can damage your ignition lock/keyhole. Opening the keyhole will provide a clear path for removing the piece. Once you have opened the keyhole, slide the pliers as far as you can into the lock and attempt to grasp the key fragment with them. If the pliers will not fit far enough into the opening to grasp they key then you can attempt to use wire or tweezers. Once you have a hold of the broken piece of key, pull it straight out of the opening. Now you can use a spare or have a new key cut.


Gunakan tang cucut untuk membuang elemen kuningan dan kabel. Gunakan obeng untuk membongkar isi tabung di dalam bohlam. Bersihkan bagian dalam bohlam dengan air sabun. Keringkan bohlam dengan handuk kertas. Catlah soket atau kaca bohlam untuk menambah kilau. Ikatkan tali ke sekeliling soket untuk mendapatkan tampilan antik. Selesai.

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Use a pair of needle-nose pliers to grip the little point on the end of the light bulb and give it a good twist. This breaks the brass contact and one of the wires leading to the filament. Pull these parts out with the pliers. Wear gloves and eye protection while hollowing out your light bulb in case it breaks. Once you can see inside the bulb, you’ll see a small tube connected to the parts in there. Dig in there with a screwdriver and break this tube. Once you have that out, you can shake the rest of the small parts from inside the bulb out. Empty the contents of the bulb onto a paper towel or cloth that you can easily throw away. Take your empty light bulb to the kitchen sink. Fill it with some water and a couple drops of dish detergent, shake the soapy water around, and dump it down the drain. Stuff a crumpled paper towel into the end of your light bulb to dry it and wipe away any powder or glass bits that are left inside. Allow any remaining water to air dry. Use nail polish or any acrylic paint to hand paint your own design on your vase. Or you can paint the cap only for a simpler look. Allow your paint to fully dry before filling your vase with water and flowers. Fill your vase with water and flowers. Put water into your light bulb vase and some short cut flowers to place inside it. The weight of the water should allow your vase to stand on its own. If you’d like to hang your vase, tie some twine or ribbon around the cap. Hang the vases up on your porch or patio, or keep them on hooks inside.


Gunakan tangan Anda sebagai alat yang paling mudah dan bersih. Pilihlah spons atau loofah untuk mengelupas kulit dan menghasilkan busa. Gunakan lap mandi jika Anda menginginkan aplikator yang lembut dan mudah dicuci.

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Most applicators can attract bacteria, but your hands are an exception. They’re easy for you to wash, so you don’t need to worry about bacterial growth. Additionally, your hands are likely a softer option than other applicators. Unless you just prefer an applicator, just use your hands to apply the shower cream.  Your hands may be a good applicator if your skin is extremely dry or you have a skin condition. Keep in mind that you may use more product if you use your hands to apply it. If you like to create a nice lather, then sponges or loofahs are your best choice. You may also prefer a sponge or loofah because they’re good exfoliators that rub off your dead skin cells, leaving behind smooth skin. Sponges and loofahs can be abrasive, so they may irritate your skin. If you have dry or sensitive skin, it may be better to stick with your hands or use a washcloth. You can get a fresh washcloth every day, so you might use one if you like having an applicator but are worried about bacteria growing on it. Additionally, washcloths are soft, so you may like how they feel on your skin.  A soft washcloth may be best for dry or sensitive skin, if you don’t want to use your hand. Launder your washcloth after each use.


Gunakan tangan Anda untuk mengangkat tubuh dari bawah.

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If you're below water and would like to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.


Gunakan tangan Anda yang bebas untuk menarik kulit Anda dengan kencang. Bercukurlah sesuai arah pertumbuhan rambut. Sering-seringlah membilas pisau Anda.

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Hold your razor in your dominant hand and use your other hand to pull your skin tight and create as smooth a surface as possible for the razor to glide across. This is especially helpful when you're working around hard-to-shave areas like the nasolabial folds between your mouth and nose, as well as your jawline. Run your hand across your face. One direction will make the hairs stand up (against the grain), the other will make it lie flat (with the grain). You want to shave in the latter direction. Keep the flat of the blade almost parallel with the face to remove the bulk of the hair. Use short, light, downward strokes while you're shaving to keep the blade sliding across the foam and removing the hairs tidily. Swirl it around in the filled sink and tap the razor against the side of the sink to free up clogged hairs. It's especially important to keep multi-blade razors from clogging with shaving cream and little hairs, or it'll be less effective at shaving your face.


Gunakan tangan untuk mematahkan cermin sesuai garis goresan. Sentakkan garis goresan yang lebih panjang pada permukaan datar. Pisahkan kaca di sepanjang garis goresan menggunakan tang pemisah kaca (running plier). Gunakan tang pemisah kaca dan permukaan elastis untuk mematahkan garis goresan melengkung. Ampelas dan segel pinggiran baru kaca (opsional).

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There are a number of ways to cleanly break the mirror. One of the easiest ways is with your hands, although it’s not always the most ideal, especially if you are working with a very large piece of mirror. If the mirror is small enough for you to hold, firmly grasp it in both hands and place one thumb on each side of the first score line. Press down with both thumbs simultaneously, taking care to do so with equal pressure.  Quickly make a snapping motion with your wrists and the mirror should break crisply along the score line. Always wear protective gloves when you’re breaking glass. The score lines render the glass unstable and sometimes it can shatter in ways you aren’t expecting. Place the mirror, scored-side down, on a soft and flat surface. Use your hands to press down on the unscored side, applying pressure along the score line. The glass should cleanly snap. You can also place the mirror on the edge of a flat surface, making sure to line up the score line with the edge. Use your hand to press down on the side of the glass that is hanging over the edge until you see the glass snap crisply. If you feel uncomfortable breaking the mirror with your hands, or if the piece of glass is too large to do it that way, use running pliers. Place them so the bottom jaw touches the score on your mirror. The top jaw should touch the mirror about 1/2 inch (1.3 cm) on either side of the score line. Squeeze the pliers, which will cause them to separate, and the pressure will widen the score line. This widening will cause the score to crack along the rest of your line in a very controlled breaking pattern. If you’re breaking a long score line, you might want to apply the pliers gently at one end, until you hear a very faint clicking sound. Then turn the mirror around and do the same thing on the other end of the line. This will cleanly complete the break at the edges. For scores that have multiple curves, turn the mirror upside down on a springy surface, such as a piece of foam or cardboard. If the curve isn't very...


Gunakan tangga untuk berjalan kaki atau joging. Lakukan sprint di tangga. Melompatlah di tangga. Susunlah program latihan interval.

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If you've ever had to climb up several flights of stairs, you know that walking stairs is a serious workout.  It helps get your heart pumping and breathing at a faster pace. This is why it's great for cardio.  If you can, try to find a long flight of stairs.  This way you can walk up the stairs continuously for several minutes as opposed to only walking up one flight and having to come back down again. Places like sports stadiums, apartment buildings or business buildings may have multiple flights of stairs you can use. Start with five to 10 minutes or as long as you can.  Take a rest period and either do some walking or strength training before trying another five to 10 minutes. Take the stairs by two to increase the intensity and difficulty of this exercise.  You can do this while walking or jogging. If you're in good shape, you can do a more demanding and difficult cardio exercise on the stairs — sprints.  Again, this is a great form of cardio and really gets your heart racing.  To do stair sprints, run up the stairs as fast as you can for as long as you can.  This may only be for a few short minutes. To help you keep your pace, pump your arms back and forth.  This helps keep you going and also works your body harder. Avoid taking the stairs two at a time while doing stair sprints unless you feel really comfortable and safe doing so. Also, avoid this exercise if you have knee problems. If running up and down the stairs isn't your thing, or if you have just a short stretch or flight of stairs, try doing stair hops or jumps.  These are plyometric exercises that will also get your heart pumping as a great form of cardio.  For this exercise, you can either use both legs or one leg.  Using one leg is much more difficult than using both legs. Start by standing facing the stairs on the floor or bottom step.  Bend your knees slightly and push yourself off the ground and land on the next step up.  Continue this all the way up the flight of stairs. To do one leg jumps, start in the same position; however, focus on...


Gunakan tanggal kedaluwarsa. Makan semangka potong dalam lima hari. Makan semangka utuh yang disimpan di suhu ruangan dalam sepuluh hari. Jangan makan semangka utuh yang disimpan di lemari pendingin setelah 2-3 minggu.

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If you’re eating pre-cut watermelon you bought from the market, the container should include an eat-by, best-by, or other expiration date.  This date lets you know how long you have until the watermelon goes bad. Properly stored, sliced watermelon will stay good three to five days.  Make eating it a priority to prevent it from going bad. After about a week, uncut, unrefrigerated watermelon will start to turn.  Eat uncut, unrefrigerated watermelon as soon as possible. After about two weeks, refrigerated, uncut watermelon will start to turn.  To prevent your uncut, refrigerated watermelon from going bad, eat it within two weeks of purchase.


Gunakan tanggal lahir Anda untuk memastikan tanda zodiak Anda. Pelajari berbagai ciri kepribadian yang terkait dengan tanda zodiak Anda. Tentukan kecocokan diri Anda dengan orang lain berdasarkan tanda zodiaknya.

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There are 12 Zodiac—or astrological—signs, each categorized according to a certain time of year. Also known as Sun signs, their ranges can sometimes increase or decrease by 1 day during different years, although Western astrology typically uses fixed dates.  Aries: March 21st through April 19th. Taurus: April 20th through May 20th. Gemini: May 21st through June 20th. Cancer: June 21st through July 22nd. Leo: July 23rd through August 22nd. Virgo: August 23rd through September 22nd. Libra: September 23rd through October 22nd. Scorpio: October 23rd through November 21st. Sagittarius: November 22nd through December 21st. Capricorn: December 22nd through January 19th. Aquarius: January 20th through February 18th. Pisces: February 19th through March 20th. Each of the Zodiac signs is connected to different personality traits. These traits are believed to be present in the people that were born under their corresponding Zodiac sign.  For example, Aries are thought to be independent and courageous, while Pisces are characterized as more reserved. Taurus are easy-going but stubborn, and Leos are often kind, generous and devoted with high self-esteem. Geminis are talkative social butterflies with many shifting personalities, and Cancers are inconsistent, unpredictable, and drawn to adventure. Virgos are analytical and constantly thinking about bettering themselves and those around them, and Libras are ambitious and diplomatic, with expensive tastes. Scorpios are intense people that work hard to make sense of the world, while Sagittarius are positive, vibrant, and reckless. They also love meeting new people. Capricorns are ambitious people with active minds that need to be in control of their life, and Aquarius seize the moment to create new ideas and don't care about what others think of them. Each zodiac can be categorized by an element: fire, water, air, or earth. Zodiacs that fall within the same element are believed to be most compatible.  Fire signs are Aries, Leo, and Sagittarius. Water signs are Cancer, Scorpio,...


Gunakan tangki oksigen portabel. Beli oksigen cair atau gas untuk rumah Anda. Beli konsentrator oksigen.

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Oxygen comes in portable, lightweight units that are easy to carry around the house with you. Ask your doctor for a prescription for an oxygen tank. They will do some lung function tests and prescribe you the appropriate amount of oxygen. Place the small clear nosepiece (nasal cannula) inside your nostrils to get oxygen straight from the tank.  Oxygen therapy at home should be used with caution, especially when treating Chronic Obstructive Pulmonary Disease (COPD). Always follow instructions given by your physician.  Always follow safety precautions when using oxygen: Do not smoke, apply heat, or have any sort of fire near your oxygen containers.  Depending on your symptoms and your doctor’s recommendations, you can use oxygen all the time or only while you’re exercising or sleeping. Oxygen intake should be carefully monitored at all times when the tank is being used. Medical equipment is only appropriate for people with specific illnesses. Consult your doctor to see if these options are right for you. If you only need high-flow oxygen while you’re at home, get gas or liquid oxygen delivered from a reputable provider. Ask your doctor to help your choose a type of oxygen, or contact your health insurance company to ask if they have a preferred provider. Oxygen can come to your home as compressed gas in a tank or cylinder, or as a liquid. Liquid oxygen is more portable, but the tanks do not last as long. Oxygen concentrators plug into an outlet and continuously filter oxygen from your environment, channeling it to you through a face mask or nasal cannula. This is a good option if you need lots of concentrated oxygen while at home due to a chronic illness. Your doctor can suggest a good machine, and a nurse will set it up and show you how to use it.


Gunakan tapioka sebagai pengental. Masukkan ke dalam selai dan jeli. Buatlah teh gelembung. Gunakan sebagai pengganti tepung.

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The possibilities are nearly endless: tapioca can thicken everything from pie fillings to soups and stews. And as for desserts, it can keep them fluffy without adding too much extra sugar and carbs. Just make sure to allow the tapioca time to soak in the flavor of whatever dish you're adding it to. Quick-cooking tapioca is ideal for an addition to these dishes. Old-fashioned tapioca has a starker flavor that might end up contrasting with the flavor you're intending for. If you'd like to add an interesting twist to your jam or jelly, tapioca is where it's at. It can absorb the fruity sweetness and add interesting texture and volume. Add in the tapioca near the end of your cooking cycle so the tapioca doesn't overcook but yet still retains flavor. . Because who doesn't love bubble tea? It's like eating and drinking your meal all at once, which is totally killing two birds with one stone. It's cheaper and healthier when you make it yourself, too! Turns out quick-cooking tapioca can serve as a substitute for cornmeal or flour. The ratio for cornstarch is 1:1, but the ratio for flour is 2:1; that is, 2 parts tapioca to 1 part flour. For diet restrictions and taste preferences, this can be quite the lifesaver!


Gunakan tata bahasa dan ejaan yang benar. Tunjukkan pendidikan dan pengetahuan Anda. Jangan berkelakar. Ekspresikan diri Anda tanpa berkata kasar. Singgung kesetiaan dan apresiasi Anda.

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You may not realize it, but part of maintaining a polite tone includes using good grammar and spelling. Taking care to communicate yourself clearly shows that you respect the other party, as well as demonstrates that you are generally a polite person. Don’t be pretentious, but do allow your education to shine through by using good vocabulary. Also, if you have scoured the company website and learned a bit about their policies, mention that you have read them and still can’t find an answer to your problem. Witty remarks and joking have their place, and that place is not in an email that you want to be taken seriously, at least not in the first correspondence. Such language can be interpreted as inappropriate, something you want to avoid when dealing with any business. Once you build a rapport with a rep through a series of emails, joking will more readily be accepted and understood. Even though you may be angry at how a product or service has been handled, expressing this in an email will not get you the results you need. Communicating your issue with respect and courtesy will go much further than a mean or aggressive email. Keep in mind that you can’t properly express emotion through text. If you are upset enough about your issue to want immediate attention, resorting to a phone call might be more effective. Finally, mentioning how loyal you are to a company and how grateful you have always been for their service in the past makes it easier for reps to appreciate your email and respond more quickly.


Gunakan tata krama yang baik ketika berinteraksi dengan orang lain. Amati etiket dunia maya yang baik. Bantulah orang lain. Jangan berusaha menjadi pusat perhatian sepanjang waktu. Terima pujian dan kritik dengan sikap dewasa.

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Shake hands with a solid, firm grip, and look right into that person's eyes. If your culture has a different way to greet others, use that form in an appropriate and polite way. When you meet someone new, make a good effort to remember the person's name by repeating it: “Nice to meet you, Wendy.” Good manners communicate that you respect the other person, which is the behavior of a mature person.  Throughout any conversation, listen carefully and maintain eye contact. Don’t stare at the other person, though. Use the 50/70 rule: make eye contact for 50% of the time when you’re talking, and 70% of the time while the other person is talking.  Avoid fidgeting or fiddling with random objects. Fidgeting is a sign that you lack confidence. Keep your hands open and relaxed. Don't sit there thinking about places you'd rather be. Most people are very good at noticing when you don’t care about an interaction, and it will hurt their feelings. Don't talk on your cell phone or text people while you should be paying attention to the person in front of you. This communicates disrespect. When you enter a new situation or new community, keep quiet for awhile and notice how other people are acting. It's not your job to tell other people what they should or shouldn't do. Instead, watch and be respectful. Using good online etiquette shows that you respect your friends, family and other people that are hanging out with you online. It’s a sign of maturity. Keep in mind that a lot of what you say online can also be seen by people like potential employers, teachers, and others, so don’t say things that would embarrass or hurt you.   Avoid strong or offensive language. Don’t overuse exclamation points. Remember that you aren’t there in person to clarify your point, so make sure not to overwhelm your audience. Use your shift key. Capitalize proper nouns and the beginnings of sentences instead of writing in all lower-case letters. Avoid using nonstandard cApitaliZaTion. It makes your writing much harder to read. Avoid using ALL CAPITAL...


Gunakan tata rias dasar secukupnya. Berfokuslah kepada mata. Kenakan lipstik berwarna nude. Pastikan kukumu tampak rapi dan bercat. Gunakan parfum pada tubuh. Cobalah gaya rambut berponi atau poni lempar. Cobalah warnai rambutmu. Gunakan aksesori rambut. Cobalah untuk sering tersenyum dan tertawa kecil.

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Use a light-coverage foundation that looks natural. Avoid foundations that look thick or caked. Keep blush to a minimum. In kawaii style, you want your eyes to look round and wide. Use plenty of black mascara on both your top and bottom lashes.  If you use eyeliner, use a black liquid liner close to your lash line. Don’t bring it out into a cat eye. Use colorful eyeshadow. Keep your eyeshadows colorful and light. Try a light pink, green, or blue. Avoid a smoky eye look, as this is more of a sexy style than kawaii. Use a white or skin-toned pencil to line your waterline. This will make your eyes appear brighter and wider. In the kawaii style, lipstick should always be pink or coral, never dark. Apply lip gloss sparingly. If your skin is darker, you may want a slightly darker pink tone or even purple. You’ll want to use a clear or soft pink polish to accentuate the innocence of your look. The kawaii style doesn’t use neon or dark colors. You should keep your nails short and rounded. The perfume will add just hint of some extra to your stylized but still demur kawaii look. Go for a perfume that is mild and slightly sweet or floral. Spritz the perfume on your wrists and neck sparingly. The classic kawaii hairstyle is medium to long hair with thick, straight across bangs. If you’re uncertain about cutting your bangs, try using a faux fringe hair clip. If you want to go all out with your kawaii look, you might dye your hair. Classic kawaii hair colors include light pink, lavender, or white-blonde. In kawaii style, hair accessories can help you to stand out even more.  Look for unique headbands or make some yourself. Think pom poms, hearts, stars, animal ears, and glitter. Try wearing huge bows. Style your hair into pigtails, and add in hair clips for more creativity. This will accentuate the facial look you’ve created through your kawaii hair and make up. Nothing says kawaii like an adorable giggle. You should come across like a child who is genuinely amused about something.


Gunakan tea tree oil. Gunakan kompres teh hangat. Gunakan madu. Basahi jerawat dengan susu. Gunakan lidah buaya. Buatlah penyegar cuka sari apel.

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Tea tree oil a popular and effective natural remedy to help treat pimples. Tea tree oil provides antimicrobial and anti-inflammatory activity. This means that it can help reduce the swelling of your pimple trapped under the skin, along with fighting the bacteria causing it.  Mix one drop of tea tree oil with nine drops of water. You may choose instead to dilute the tea tree oil with an oil instead, such as olive or mineral oil. You can also dilute it with aloe vera gel. Soak a cotton ball or a cotton swab in the tea tree oil mixture. Apply it on the blind pimple. Let it sit for 10 minutes, then rinse your face with warm water. You can do this three times a day. Make sure not to get tea tree oil near your eyes because it can cause irritation. Before you apply tea tree oil to the pimple, test for sensitivity. Apply one drop of tea tree oil to your wrist and wait for about 15 minutes. If you see no reaction, it is safe to use on your pimple. Tea can be helpful in treating blind pimples. Green tea and black tea both have tannins, which have anti-inflammatory properties. Combined with a warm compress, tea can help reduce the swelling of your pimple. Steep either green or black tea bag in warm water. Remove the tea bag and place it directly on the blind pimple. The tea acts as an astringent, which also helps draws out the pimple. Honey is a common home remedy for blind pimples. Honey is antimicrobial and antibacterial, which helps fight the bacteria clogging your pores. Honey also can help nourish and heal your skin. Try spreading honey over the pimple with no head, and leave it there for around 20 minutes. Rinse with warm water. Try making a mask by combining honey with apple pulp. Apples are good for blind pimples because the malic acid is believed to firm the skin. Put a cored apple into a food processor or blender and blend until it is a pulp. Mix with the honey to form a mask-like paste. Cover the pimple with this and leave it on for up to 20 minutes before washing off. Milk is a natural beauty product used in...


Gunakan teh celup hitam. Masukkan litter kucing ke dalam sepatu dan diamkan semalaman. Gunakan dryer sheet atau lembar pengering. Tempatkan sepatu di dalam lemari pembeku. Masukkan kulit jeruk ke dalam setiap sepatu. Gunakan kaus kaki dan kopi giling. Gunakan cuka. Gunakan soda kue. Basmi bau dari sepatu menggunakan alkohol.

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Black teabags contain tannins, a substance that can help kill bacteria. Placing a black teabag in your shoe could potentially eliminate some odor by killing bacteria.  You will have to place the teabag in some boiling water prior to use. After immersing the teabag in boiling water, remove it and let it sit for 5 minutes. Place a teabag in either shoe. Let the teabags sit for an hour. Remove the teabags and use a paper towel to remove any excess juice. See if you notice a reduction in odor. Clean kitty litter is usually infused with a deodorizer. Make sure you purchase kitty litter aimed at controlling odor, as this can easily be used to remove odor from shoes.  Line the insides of the shoes with kitty litter. Let the shoes sit overnight, or until you notice the smell is gone. Clean all the kitty litter out of the shoes. You can try shaking the kitty litter out, which should get rid of most of it. Use a paper towel to remove any lingering bits of kitty litter. Dryer sheets are meant to freshen the smell of clothing, so they can be used in shoes as well. Using dryer sheets to get rid of shoe odor is easy. You simply place dryer sheets inside each shoe. Then, wear the shoes as you normally would. The shoes should absorb the odor from the dryer sheets, minimizing a foul scent. Throw away the dryer sheets after using this method. You should use new dryer sheets each time. Freezing shoes may remove some of the odors. To freeze shoes, place both shoes in a resealable bag. Cold temperatures can damage shoes, so it's very important you place your shoes in a bag before transferring them to your freezer.  Leave the shoes in the freezer overnight. The cold temperature should help kill bacteria-causing odor. Wait until the shoes thaw completely to wear them again. The cold temperature should eliminate, or at least lessen, some of the odor. A fresh citrus scent can help get rid of odor in your shoes. It can also leave them with a pleasant scent. Place a couple of orange peels in each shoe and leave the shoes overnight. By...


Gunakan teh kompos dalam waktu 36 jam. Basahi tanah dengan teh kompos. Masukkan teh kompos ke dalam botol semprot, lalu semprotkan pada daun.

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The beneficial microbes in the tea will not survive for more than a few days. Because of their short life span, it's important to use the tea when it's fresh. The sooner you use the tea the better, but don't keep it around longer than three days. Compost tea can be applied directly to the soil in your garden beds. Transfer the tea to a watering can and apply the tea to the soil around your plants. You can also place the tea in a spray bottle and apply it to the soil that way.  For the best results, apply compost tea to the soil two weeks before your plants start to bud. Compost tea is also a great soil addition for young plants and newly transplanted ones. A foliar spray is something that gets applied directly to the leaves of a plant. If the tea is very dark, combine it with equal parts water and transfer it to a spray bottle. Add ⅛ teaspoon (0.6 ml) of vegetable oil and shake the mixture. Spray the tea mixture onto leaves in the early morning or late evening.  The vegetable oil will help the tea stick to the leaves. Always use diluted tea on young or delicate plants. Don't spray plants with foliar spray in the middle of the day, as the sun can burn the leaves.


Gunakan teh tidak sekadar untuk diminum. Olahraga setiap pagi. Konsumsi grapefruit, jeruk atau lemon di pagi hari. Simpan krim mata atau masker mata di dalam kulkas untuk mendinginkannya. Saat mandi di pagi hari, akhiri dengan mengguyur badan Anda dengan air dingin selama sepuluh detik. Teteskan obat tetes pelembap mata untuk mengurangi kemerahan pada mata.

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The cold and caffeine in tea will bring down any redness, and there are great plant compounds in tea that naturally remove eye puffiness too. Green, black, and chamomile teas are best for their anti-inflammatory properties like caffeine. Brew the tea by steaming water and putting the tea bags in to steep. After a couple minutes, drain the water and pop them in the fridge. Once they have cooled off, place them on your eyelids for twenty minutes. When you first wake up, get your heart pumping with a thirty minute workout. Certain yoga positions that require you to hang upside down, like the downward dog, help to reverse the blood flow which diminishes dark circles that develop under the eyes. It also helps circulation throughout the whole body, adding a healthy color to the face. Exercise boosts energy which will help you look, and feel more awake. Foods made up of white flour or sugar will drag you down and make your skin appear dull. Citrus fruits however, will pick you up because they are packed with vitamin C and can increase energy and alertness. If you don’t want to eat these citrusy fruits, you can get a similar by using lemon-scented body wash. Avoid the freezer because if it gets too cold it could pop blood vessels on your face once it’s applied. To prevent this, only put it in the refrigerator for about five minutes. After you take it out, apply it on your face and leave it on for twenty minutes. Another method for a cooling, de-puffing fix is by using cold spoons. Put two spoons in the fridge before bed and in the morning, lay them over your eyes for about ten minutes. This will not only physically perk you up, but it will give your face and hair an extra shine because the cold water will close your pores and hair cuticles. Also, try letting the water run down directly on your face to boost circulation and restore color to your cheeks. If your eyes are red from allergies, sleepiness, or what have you, a few drops of eye moisturizer in each eye can remove redness. Eye drops should not be used...


Gunakan teknik bernapas dalam. Lakukan teknik relaksasi otot progresif. Lakukan latihan kesadaran.

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Deep breathing, also called diaphragmatic breathing, helps you relax both physically and mentally. Research has shown that using this technique during times of stress helps alleviate symptoms of stress like lip biting and other bad habits. When you feel the urge to bite your lips, try doing this instead:  Sit up straight so that your torso is perpendicular to the ground. Take slow, controlled breaths that fill your abdomen. You should feel your stomach moving in and out. If your chest is moving up and down, you're breathing is too shallow. Focus on breathing deeper. Continue deep breathing until you feel relaxed and no longer want to bite your lips. Deep breathing is commonly included as a step in habit reversal techniques. This is another physical technique with profound mental effects. It takes several minutes to complete. Do this technique in times of great stress to resettle yourself and stop the urge to bite your lips. Like deep breathing, this is also a common step in habit reversal techniques.  Tense the muscles in your arms as hard as you can. Breathe in deeply and hold your muscles tight for five seconds. Exhale and release the tension at the same time. Stay completely relaxed for 15 seconds. Choose another muscle group to tense for five seconds. Try your legs, torso, buttocks or jaw. Continue alternating between tensing and relaxing until you've gotten to all the main muscle groups. Keep going until the urge to bite your lips passes. You may need to rotate between muscle groups for up to fifteen minutes. Mindfulness is the act of being fully in the present. When you pay more attention to your body and how it feels, you'll be less likely to bite your lips absent-mindedly. Mindfulness takes a bit of practice, but once you get the hang of it you can use this technique anytime, anywhere to great effect.  When you feel anxious, immediately focus on your five senses. What do you see in front of you? What do you taste in your mouth? What do you hear around you? What do you feel with your hands? What do you...


Gunakan teknik coping. Terimalah pikiran Anda. Berfokuslah pada kesehatan fisik dan mental Anda. Mintalah bimbingan dan dukungan. Dapatkan terapi.

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We all have negative thoughts from time to time. It is important to know not just how to change them, but how to cope with them if they are legitimate thoughts.For example, if you lose a loved one, you may think, “I really miss that person,” and this is a real thought that is true. These kinds of thoughts don’t necessarily need to be changed if they are accurate, based in reality, and helpful. Thus, we need to learn how to cope with negative thinking and situations.  Learn to distinguish between negative thoughts that need to be changed, and thoughts that are based in reality. Check to see if your thought fits into any unhelpful thinking categories identified above such as: catastrophizing, predicting the future, critical self-talk, over-generalizing, black and white thinking, and mind reading. If your thought does not fit into one of these categories, then it may not be a negative thinking habit. If you are dealing with a difficult situation such as grieving a loved one, or coping with a medical issue, these are legitimate situations in which some degree of negative thoughts are warranted. Shift your attention or distract yourself with something positive such as a fun activity. This helps prevents rumination on negative thoughts. You can use coping strategies to deal with negative thoughts and emotions such as art, writing, and expressive forms of exercise (dance for example). Get out in nature. The sunshine and fresh air can help you to feel better and to change your perspective. Simply getting up and moving can help to boost your mood and produce positive thoughts. If you are spiritual or religious, try prayer or talking to your higher power. Avoid trying to immediately change the thought if you have identified that it is true. The idea of acceptance is a core component of Acceptance and Commitment Therapy (ACT), which is about changing your relationship to your thoughts rather than focusing on changing your thoughts directly.  We all have negative thoughts from time to time, accept that this is the case...


Gunakan teknik penggantian. Tuliskan perasaan Anda di kertas. Alihkan pikiran Anda saat terdorong untuk menyakiti diri. Buanglah atau sembunyikan alat-alat yang dapat Anda gunakan untuk menyakiti diri. Lakukan sesuatu yang rileks dan menyenangkan. Tundalah tindakan membahayakan diri.

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Replace your self-injurious behavior with somewhat painful but ultimately not harmful experiences. This will allow you to 'hurt yourself' without your actions actually being damaging.  For example, rather than engaging in more damaging behaviors, put an ice cube down your shirt, eat something really spicy, or take a cold shower instead.  Run an ice cube along areas you would self-harm, draw lines with red marker, or doodle on yourself like a tattoo. Create digital cuts instead of real ones. Write about all the things that are bothering you. Then fold up the paper and put it away in a drawer or box. As you do it, try to picture yourself locking up your pain inside with that paper.  This is called containment; you are symbolically trapping those thoughts and emotions to a place where they can't so easily bother you. You may be surprised at just how much it can help. There are many different strategies you can use before resorting to self-harm. One way to distract yourself from the urge to harm is to engage in harmless behaviors that alleviate the source of your distress.  Are you feeling angry or frustrated? Try doing something physical:  Flatten aluminum cans. Hit a punching bag. Break sticks.   Are you feeling depressed or unhappy? Do something that makes you feel cared for and comforted.  Light sweet-smelling incense. Listen to soothing music. Call a friend and talk. Take a hot shower.   Do you want to see blood? Draw on yourself with a red felt-tip pen or paint yourself with safe, removable paint. If you can't bring yourself to throw these objects out, put them somewhere out of your immediate reach, somewhere that you have to make an extra effort to get them. When you are hurting, impulses are strong — having to go out of your way to take action on those impulses will give you time to resist them. Try enjoying a movie, reading a book, or hanging out with friends if you feel like injuring yourself. This can also help you to cope after self-injury by getting your mind off of things. If you are thinking of...


Gunakan teknik pengoptimalan terlebih dahulu. Bacalah keseluruhan bab. Buatlah catatan selagi membaca. Buatlah daftar istilah dan konsep. Buatlah panduan belajar dengan buku catatan Anda.

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This will help generate a preview of the textbook so that you can approach the reading with a sense of its structure and main points. Keep things like the end-of-chapter questions in mind as you complete your reading. On this read-through, don't take notes or do anything else; just read. You have two objectives in doing so. The first is to get a sense of the purpose of the chapter. Ask yourself: what is the author trying to convey in the chapter overall? Second, how does the author build the information or argument in the chapter? When you have a mental picture of these two questions, you can then begin taking notes that will benefit you in your study for exams and research papers. Don’t rush this step! It can be tempting to just get done with your reading as soon as possible, but you are unlikely to retain information if you hurry through. Notes do not mean taking every word down verbatim. The art of note-taking involves discerning what is important and engaging with the material rather than just copying text out.  The first thing to write down is the main point or argument that the author is conveying in the chapter. Do this in no more than three sentences. Then ask yourself how the author begins to make this point. This is where the major headings and subheadings help. Under each heading are paragraphs that make up the section of the chapter. Document the topic sentences that help build the argument in the section and chapter. Don’t be afraid to write in your book. Annotating a textbook by writing notes, comments, and questions in the margins near relevant material can be invaluable when studying.   Hand write your textbook notes. Handwriting your notes forces your brain to actually engage with the material as opposed to glossing over the material or mindlessly typing the same text into the computer. Go back through the chapter and list major theoretical concepts and properties key to understanding any technical elements of the chapter. Also list key terminology with corresponding definitions. Often, this...


Gunakan teknik pre-blending, yaitu mencampurkan pastel minyak secara terpisah sebelum proses melukis dimulai. Gunakan teknik blending, yaitu memadukan pastel minyak. Gunakan teknik color mixing, yaitu mencampur warna atau memulaskan pastel minyak secara bertumpuk.

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When you pre-blend your oil pastels, you blend the colors together on a palette prior to applying the materials to your canvas. This method yields one color. You may wish to use it when you are trying to create a specific color and or do not wish to risk mixing the wrong colors together on your canvas.  Use a palette knife to cut off pieces of the oil pastels you wish to blend. Place the pieces on your palette. Use the palette knife to blend or mix the colors together until they form a thick, oily paint. Once you achieve the desired hue, apply the pigment to your canvas with the palette knife. Instead of a palette knife, you may use your fingers. Apply one color of oil pastel directly onto your canvas. Apply a second color of oil pastel directly next to the first color. Use your tool of choice to blend, or rub, the adjoining edges together until the two edges appear smooth.  This method is used when you want to achieve a smooth organic gradient.  It is possible to blend oil pastels in this manner because the material is thick and oily. Color mixing is a process of layering oil pastels directly on the canvas. This method is used to blend larger areas of color as opposed to smaller areas requiring fine detail work, which would be better achieved with blending. It creates extremely rich tones. Apply one generous layer of oil pastel to your canvas, followed by a second layer of a different color. Add additional layers and blend the pastels together until you achieve the desired hue. Experiment with light pressure blending. Instead of layering thick applications of oil pastels, use minimal pressure to apply thin coats of oil pastels to your canvas.


Gunakan teknik “diam” dengan menahan berangus anjing Anda. Coba lakukan teknik “diam” tanpa menahan berangus anjing Anda. Gunakan makanan untuk mencegah anjing Anda menggonggong saat berjalan-jalan. Jika saat di dalam mobil anjing Anda suka menggonggong pada orang asing, latihlah anjing melakukan perjalanan dengan mobil. Jika anjing Anda terus menggonggong, bawalah pada seorang pelatih anjing profesional.

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This technique will teach your dog that he is allowed to bark when someone comes to the door until you say “quiet”. Your dog should bark no more than three to four times and then stop when you calmly give him the command: “quiet”.  Practice this technique when a stranger comes to the door, for example, a delivery man. Let your dog bark three to four times. Then, stand over him and say “quiet”. Go to your dog and gently hold his muzzle closed with your hand. Then, say “quiet” again. Release your dog’s muzzle and step back from him. Then, call him away from the door or the window by saying his name and “here”. Command your dog to sit and then reward him with a treat. If he remains seated and quiet, give him several more treats for the next several minutes until the stranger is gone. If your dog starts barking once he sits down, repeat the sequence again and do not reward him until he sits and remains quiet. If you feel uncomfortable holding your dog’s muzzle or if you feel doing so might scare him, try the “quiet” method without holding him.  Allow your dog to bark three to four times. Then, approach him and say “quiet”. Encourage his silence by feeding him pea-sized treats like cooked chicken, hot dogs, or pieces of cheese. Repeat this sequence several times over a period of several days until your dog seems to understand what “quiet” means. Your dog should stop barking once you say “quiet”. After several days of training, extend the time between giving the cue “quiet” and giving your dog his reward. Say “quiet” and wait two seconds before feeding your dog his treats. Gradually increase the wait time to five seconds, then 10 seconds, then 20 seconds. Work up to 30 seconds of wait time before rewarding your pup. If your dog tends to bark at strangers when he is outside of his home, you can distract him from barking by using special treats that are soft, like cooked chicken, cheese, or hot dogs. Learn to read his body language and the cues that indicate when he is about to bark. This differs from dog to dog but...