Konsumsi makanan yang kaya akan vitamin B dan iodin. Berolahragalah secara teratur. Pastikan asupan vitamin D harian Anda tetap terjaga. Kurangi stres dan kecemasan Anda.

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Have a diet rich in healthy sources of protein like tofu, chicken, and beans as well as Vitamin B rich foods like whole grains, nuts, and seeds. Add a good balance of fruits and vegetables to your diet, specifically sea vegetables, as they are rich in iodine. Foods high in natural iodine are good for your thyroid.  You could try having sea vegetables like kelp, nori, and kombu at least once a day. Sprinkle kelp over your salads or soups for added iodine. Add kombu to your beans or meat. Wrap foods in nori. Add nuts and seeds to stir fries, quinoa, and salads. Exercise can help boost your metabolism and counteract some of the side effects of an underactive thyroid, such as fatigue, depression and weight gain. Go for regular runs or bike rides. Join a gym and take workout classes. Make it a habit to be active for at least 30 minutes a day. You can also try taking a yoga class to help you stay active and to reduce your stress levels. Look for yoga classes at your local gym or yoga studio. Aim to get at least 20 to 30 minutes of sun exposure in the early morning or the evening. Expose your arms, legs, and face to the sun. Low vitamin D levels have been found to be associated with hypothyroidism. Bringing those levels up may improve your symptoms of hypothyroidism. If you live in an area that gets very little direct sunlight, especially during the winter months, speak to your doctor about taking Vitamin D supplements. Keep your stress and anxiety levels low to avoid agitating your thyroid. Do relaxing activities like painting, drawing, and knitting. Try doing a hobby you enjoy to release stress and anxiety. Working out can also be a good way to reduce your stress levels. You can also do deep breathing exercises to help reduce your stress levels or take a weekly yoga class.


Konsumsi makanan yang kaya asam lemak omega-3. Konsumsi makanan yang kaya vitamin E. Hanya konsumsi produk serealia utuh 100%. Makanlah buah manggis. Masukkan buah delima ke dalam menu makanan Anda. Tingkatkan asupan buah nanas. Tingkatkan asupan tomat. Tingkatkan asupan bawang putih dan bawang bombai. Tambahkan rempah dan tanaman herbal ke dalam masakan. Nikmati teh hijau untuk mendapatkan asupan polifenol. Buat jadwal menu makanan untuk memantau perkembangan Anda.

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According to several studies, omega-3 fatty acids may have anti-inflammatory, anti-thrombogenic and anti-arrhythmic effects. Fish oil has also been found to reduce the production and effectiveness of several prostaglandins.  Omega-3 fatty acids compete with omega 6 fatty acids for the same binding site called the COX 1 enzyme. This enzyme converts omega 6 fatty acids to prostaglandin. The more omega 3 fatty acids blocking the COX 1 enzyme, the fewer omega 6 fatty acids will be converted to prostaglandins . Foods rich in omega-3 fatty acids include:  sardines, salmon, soybeans, flax seeds, walnuts, tofu and mackerel. The recommended dose for omega-3 fatty acids is between 0.3 g -0.5 g daily. There are a group of compounds that are known as Vitamin E and have been found to show antioxidant-like properties.  This vitamin is also known as an anti-inflammatory because it has the ability to suppress or inhibit the synthesis of prostaglandins, thus lowering your prostaglandin levels.. Foods rich in Vitamin E include:  Sunflower seeds and oil, almonds, safflower oil, hazelnuts, peanuts and peanut butter, spinach, broccoli or wheat germ oil. Studies show that whole grain foods have a variety of health benefits including the promotion of anti-inflammatory processes in the body. This means that whole grains indirectly lower your PG levels.  Whole grain products include: Barley, quinoa, oatmeal, whole wheat flour, brown rice and 100% whole wheat pasta or breads.  Refined grains are overly processed and stripped of their valuable nutrients.  Refined grains to minimize or avoid include:  white bread, white pasta, white rice and many cereals. Mangosteens are a tropical fruit, native to Thailand, that have fragrant and sweet white flesh.  It has been used medicinally in Thailand for years and recently according to studies, has been shown to inhibit the production or synthesis of prostaglandins in the body. You can consume mangosteen raw as a snack or a healthy dessert.  You can also toss them into salads or make a jam from...


Konsumsi makanan yang membantu menyerap panas. Konsumsi makanan yang menggabungkan rasa pedas dengan rasa lainnya. Siapkan segelas susu di dekat Anda.

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During your quest to improve your tolerance, keep a selection of foods nearby that absorb the oils that create the spicy sensation. These side dishes can help lower the overall heat experienced with the food while still helping your taste buds acclimate. Starchy foods, including bread, crackers or potatoes, are a few examples of foods that can absorb capsaicin, the oil that causes the heat in spicy foods. A particularly hot spice or pepper can be diluted into a more tolerable state by mixing it into a dish with other strong flavors. Lime and cilantro, for example, both have cooling effects and can help counteract the spice. Medleys featuring a mix of vegetables or meat can also help dilute the spice. Sugar also helps dilute the heat associated with spicy foods. A spicy dish with a little sweet on the side will help create a well-rounded dish. Milk is a classic reliever of heat thanks to a compound called “casein” that binds with capsaicin and washes it away. If you are entering new territory in terms of heat, or simply need occasional relief in between bites, take a few sips of milk. Dairy, such as yogurt or sour cream, works similarly to milk when it comes to relieving heat, and can make for a great side item in many spicy dishes.


Konsumsi makanan yang mengandung antioksidan. Konsumsi lemak sehat. Makanlah kacang-kacangan dan biji-bijian. Cobalah konsumsi gandum utuh. Konsumsi biji-bijian. Minumlah teh segar (yang baru diseduh). Konsumsi cokelat hitam. Minumlah air dengan cukup. Cobalah konsumsi produk suplemen.

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Studies have shown that blueberries in particular help protect the brain and may reduce the effects of age-related illnesses such as Alzheimer’s disease and dementia. Aim for 1 cup of blueberries a day; they can be fresh, frozen, or freeze-dried. Pomegranates (or pomegranate juice without added sugar) are also a good source of antioxidants. Many fish, including salmon, are rich in the omega-3 essential fatty acids that are necessary for brain function. These acids also reduce inflammation. Aim for a 4-ounce serving 2 to 3 times per week. Avocados offer another source of healthy fat — monounsaturated, which helps lower blood pressure and contributes to healthy blood flow. Nuts and seeds are great sources of vitamin E, which can help minimize the cognitive decline that accompanies age. Aim for 1 ounce each day of nuts or unhydrogenated nut butters. Raw or roasted doesn’t matter, but be careful of salt content. Eating whole grains promotes cardiovascular health, which promotes blood flow throughout the entire body, including the brain. Aim for 1/2 cup of whole-grain cereal, 1 to 3 slices of bread, or 2 tablespoons of wheat germ each day. Beans help stabilize blood sugar (glucose), upon which the brain depends for fuel. Aim for 1/2 cup of beans every day. Aim for 2 to 3 cups per day of either hot or cold tea. The small amount of caffeine that tea contains can help enhance memory, focus and mood. Tea also contains antioxidants.  Make sure the tea is loose leaf or in a tea bag: bottled or powdered teas are not effective. If you suffer from stress, you may need to reduce your caffeine intake as this can increase your anxiety/stress. Dark chocolate contains antioxidants and several natural stimulants, including caffeine, to enhance focus and concentration, and boost one’s mood. Aim for 1/2 to 1 ounce (but no more than that) per day. The brain is made up of roughly 80% water; when your brain is chronically dehydrated, it does not function properly. To calculate how much water you need to drink each day, take your...


Konsumsi makanan yang mengandung bawang putih dan bawang bombai. Minumlah kopi. Nikmati selai atau mentega kacang sebagai makan siang. Jaga cairan tubuh. Kunyah permen karet sepanjang hari.

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The most effective way to conceal the scent of alcohol is to eat equally stinky foods. Try eating foods with garlic and onion for breakfast. Some ideas include:  Breakfast omelette Savory breakfast scones Savory crepes Another stinky consumable item that is effective at covering the smell of alcohol is coffee. Have a cup of coffee in the morning, and continue drinking coffee throughout the day. If you are sensitive to caffeine, switch to decaf. Be aware that coffee breath can be offensive too. Peanut butter is also effective at concealing alcohol breath. Consider packing a peanut buttery treat in your lunch for the day. Some ideas include:  Ants on a log Peanut butter and jelly sandwich Noodles with peanut sauce Drinking plenty of water is the best way to flush out your system and eradicate (rather than just cover) the scent of alcohol. Aim to drink half of your body weight in ounces. For example, if you weigh 150 pounds (68 kg), try to drink 75 fluid ounces (2.2 l). Good news: water is also the best cure for a hangover. As your body metabolizes alcohol, the scent can reappear on your breath.  Help to keep it at bay by regularly chewing gum or using breath mints throughout your day.


Konsumsi makanan yang mengandung nutrisi tinggi untuk kesehatan rambut. Gunakan sarung bantal sutra atau satin. Kenakan kemeja sutra untuk rambut panjang sebahu.

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Make sure that your diet contains plenty of fatty acids, B vitamins, folic acid, and protein to promote the health and strength of your hair. Foods containing these nutrients include salmon and other fatty fish, nuts and eggs. One large cause of hair breakage is the friction that results from your hair rubbing against your pillowcase at night. Counter this damage by opting for silk or satin pillowcases, which create less friction and don’t absorb the moisture from your hair in the way that cotton pillowcases tend to do. If you don’t want to buy silk pillowcases, you can also wrap your hair in a silk or satin scarf at night. If you have shoulder length hair, the constant rubbing of your hair against cotton shirts or shirts made of other absorbent material can sap the moisture from your hair and cause breakage. If you have shoulder length natural hair, try wearing silk or satin shirts when you wear your hair down.


Konsumsi makanan yang menyehatkan. Tidurlah dengan cukup. Kelola stres dengan baik.

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Promote eye health by eating these foods:  Eat foods that are high in antioxidants like spinach, broccoli, kale, kiwi, and grapes. Eating antioxidants will protect your eyes. Eat foods that are high in Vitamin C like oranges, grapefruits, strawberries, and green peppers. Eating Vitamin C will help you build up your immune system. Eat foods that are high in Vitamin E like sunflower seeds, almonds, pecans and wheat germ. Eating Vitamin E will keep your eyes strong. Getting enough sleep will help stop floaters from forming. Keep these things in mind:  Try to sleep at least 8 hours a night. Sleeping helps to keep your eyes healthy. Realize that floaters may be more apparent if your eyes are blurry from not getting enough sleep. Practicing stress management techniques will help stop floaters from forming. Prevent stress by doing one of the following:  Meditate Yoga Pilates Tai Chi Be positive. Breathe deeply.


Konsumsi makanan yang sehat Berolahragalah setiap hari. Berfokuslah kepada pola tidur Cobalah untuk lebih sering tidur sambil berpelukan Latihlah spiritualitas. Jaga hubungan yang sehat

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. Few would be surprised to hear that among the myriad benefits healthy eating provides, stress relief is one of them. Don’t let junk food and sugary sweets bog you down and increase your anxiety hormones. Instead, incorporate healthy grains, fruits, and vegetables into your daily diet, and your body will compensate by creating more stress-fighting hormones. . The infamous ‘runners high’ isn’t a phenomenon isolated solely to runners; exerting yourself physically releases endorphins that make you happy. That means that if you’re stressed, you can cheer yourself up and throw your anxiety out the window just by making your heart work a bit harder. Head for a bike ride or swim, pick up some weights, or play your favorite sport to gain both physical and mental health. . When people get stressed and overwhelmed with a million and one things to do, often one of the first things to be sacrificed is sleep. However, this is one of the biggest health mistakes you can make. Getting adequate sleep allows your body to recharge and refresh, leaving you with a clean slate in the morning. If you don’t get enough sleep, your body can’t get rid of the excess hormones and toxins that have built up and cause stress, making your stress a never-ending cycle. Try to get 7-9 hours of sleep on a nightly basis. . If you are in a healthy relationship, try going to your partner for a bit of physical touch. Studies have shown that regular cuddling, kissing, and sex all release oxytocin - a hormone that produces happiness and reduces stress. That’s right - some of your favorite activities actually improve your mental well-being. Do these on a regular basis to keep your hormone levels up in general, making it less likely that you’ll get stressed out in the first place. A top reason many people participate in religious practices -- to find relief of stress and anxiety. If you are already a part of a religious group, try turning towards it more during your times of stress for its peaceful benefits. It is likely you will find relief with the...


Konsumsi makanan yang sehat dan seimbang kandungan protein dan lemaknya. Minum air yang cukup. Konsumsi sarapan tiap hari. Selalu konsumsi serat. Jangan konsumsi makanan dengan kalori kosong.

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Studies show that eating lean proteins like chicken, lean beef, beans, and healthy fats found in fish, avocados, nuts, and seeds promotes fat loss. Choose proteins and fats that are hormone-free and unprocessed.  Consuming 1200 mg calcium per day may help you reduce your body fat. Aim for three servings of dairy a day. Choose products made from skim milk to lower the number of calories you take in from dairy each day.  Choose olive oil and grapeseed oil over canola oil and butter when you cook. Studies show that drinking plenty of water actually increases the body's metabolic rate, leading to more fat loss. Aim for 2 litres of water per day, more if you're active.  Replace alcohol, soda (including diet soda), coffee, and other drinks with water. Start your day by drinking a large glass of water when you wake up, before you eat breakfast. Starting your day off with a healthy breakfast gives you the right foundation for eating well all day long. Because your metabolism slows down at night, eating breakfast in the morning can boost your metabolism to a more active state. If you skip breakfast, you'll be more likely to eat too much or lose your willpower to eat nutritious foods later in the day.  Eat a lot of protein and fiber at breakfast to keep you full for several hours. Fruit, eggs, and vegetable smoothies are great breakfast choices. Avoid eating pancakes and other baked goods for breakfast. These give your body a shot of sugar without wholesome nutrients, so you'll get hungry faster. Plus, you'll be starting the day at a dietary disadvantage. Soluble fiber, which is found in fruit, vegetables, and whole grains, lowers insulin levels in your body and leads to fat loss.  Eating plenty of fiber with every meal will also make you feel full faster, so you won't be as tempted to eat high-calorie foods.  Eat whole fruits and vegetables. Fresh, whole vegetables and fruits like apples, cherries, oranges, broccoli, spinach, kale, and sweet potatoes have a lot of fiber. Eat whole grains. Try steel cut oatmeal instead...


Konsumsi makanan yang sehat dan seimbang. Lindungi kulit dari sinar matahari. Rawat tangan dan kaki Anda.

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The best defense against darkened skin is preventing it in the first place, and a proper diet is one of the best ways to do this. Eating the right foods will keep your whole body healthy, and a healthy body means healthy skin.  Eat the rainbow. To get the most vitamins and minerals possible from your diet, eat fresh fruits and vegetables of all colors. Consume foods that are high in vitamin C, which will help keep your skin more toned and elastic.  Drink enough water. Water is important for a healthy body and skin, but too much can also be dangerous. The best rule of thumb with water consumption is to listen to your body: if you’re thirsty, drink water.  Don’t shy away from healthy fats like avocado. Not only do our bodies need fat to survive, but our skin also needs it to be healthy and vibrant.  Choose fresh, homemade meals over processed foods or take-out. One of the biggest contributors to darkened skin is exposure to UVA and UVB, because the skin produces more melanin to protect itself, and more melanin means darker skin. The best way to protect yourself from the sun is to avoid it, but if that’s not an option, make sure you:  Wear sun-protective clothing, including gloves when driving. Use sunscreen or sunblock, especially on your hands and feet. Choose makeups and lip protection that have an SPF rating. Darkened skin can also be caused by things like dirt, exposure to the elements, and infections, so keeping the skin on your hands and feet clean and protected is essential to healthy skin, and will help prevent skin darkening and damage.  Avoid coming into contact with harsh chemicals if possible, as these can damage your skin. Be cautious and selective about manicures and pedicures, as improperly sterilized equipment can cause fungal infections.


Konsumsi makanan yang sehat. Minumlah teh herbal. Lakukan yoga. Bermeditasi. Berjalan-jalan selama 30 menit. Pijatlah diri sendiri.

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Though you can have a treat or two during your home pampering day, you should also make an effort to have some healthy foods so your mind and body is feeling its best. Make sure you have some ripe fruit, such as mangoes, strawberries, or peaches around so you can make a tasty fruit salad or a fruit smoothie, and have a healthy breakfast of oatmeal or eggs and lean proteins to start the day off right. Make a healthy salad for lunch, and have a hearty dinner that isn’t too rich in fats or too spicy, and you’ll be feeling more at ease in no time.  Having some healthy snacks throughout the day will also make you feel great. Have some almonds, yogurt, celery and peanut butter, or grapes whenever you get a craving. If you want to relax at the end of your home pampering day and enjoy a glass or two of red wine, then no one’s stopping you. Just make sure you stop drinking alcohol about 2-3 hours before your bedtime so you can have a restful sleep and wake up feeling refreshed. One thing you should do on your home pampering day is to drink a nice cup or two of herbal tea. Herbal tea generally does not contain caffeine so it won’t make you anxious and it has many restorative and soothing properties. Peppermint tea has been said to ease stomach aches, chamomile tea has been said to ease anxiety, and ginger tea has been said to improve your circulation. Have a cup in the morning and a cup in the evening, or even make iced tea out of it if it’s a warm day. Though you shouldn’t completely quit your caffeine habit just for a day or you’ll suffer from withdrawal, you should try to have a little bit less caffeine than usual if it’s possible. Yoga can work wonders on your mind as well as your body. If you’re familiar with yoga or have even taken just a few beginner classes, then you should try to carve out at least 30 minutes out of your day to practice some yoga. You’ll be able to do some stretches that open up your body and to find some positions that strengthen your body and mind. Yoga makes you feel more self-possessed and...


Konsumsi makanan yang seimbang. Berhati-hatilah dengan lemak jenuh dan lemak trans. Kurangi konsumsi garam. Konsumsi alkohol dalam jumlah sedang.

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Atherosclerosis may be caused, in part, by high levels of cholesterol and triglycerides in the body, which damage the lining of the artery wall and trigger plaque accumulation. Doctors therefore recommend eating a healthy and balanced diet as part of a prevention scheme. A good diet will be rich in whole grains, fruits, vegetables, legumes like beans, chickpeas, and lentils, low-fat dairy products, and fish that are high in omega-3 fatty acids like trout and salmon. It will also mean giving up most red meat, sugary foods and beverages, and certain fats like palm and coconut oil. In eating a healthy diet, one of the key things that you can do to prevent hardening arteries is to limit your intake of saturated and trans fats. Saturated fats come from animals products like butter and lard; trans fats are often found in hydrogenated oils like margarine or in prepared foods. These two types of fat raise your blood cholesterol levels more than any other factor. If you are following a heart-healthy diet, no more than 5% of your daily calories should come from them. For example, if you eat 2,000 calories per day, you should not exceed 13 grams of saturated or trans fats. Keep in mind that not all fats are bad. Olive oil, peanut butter, nuts and seeds, and avocados are all very good for your cardiovascular health. The medical debate on salt is ongoing. While doctors have long warned that Americans eat too much salt, recent research suggests that the risks may be exaggerated. However, we know that salt raises blood pressure, which is a factor in atherosclerosis. So lowering your intake of salt will help to alleviate high blood pressure and, ideally, act as a preventative against the hardening of arteries. As part of a heart-healthy diet, you should consume no more than 2,400 milligrams of sodium per day. In fact, the lower the better. You might be consuming more salt than you know. Eliminate any prepared foods like canned soups which often contain high amounts of salt added as a preservatives or to enhance flavor. Check...


Konsumsi makanan yang tepat untuk sarapan. Berolahragalah sambil beraktivitas sehari-hari. Perbanyaklah membaca. Bermainlah. Pelajari hal-hal baru. Bekerjasamalah dengan orang lain.

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Waking up each day with a diet full of vitamins, minerals, and antioxidants can boost your mental capacity over time. There is also the added benefit of increasing your immune system and improving your health.  Choosing a hard-boiled egg rich in choline, which is type of B vitamin, can increase your verbal and visual performance.There is also a recent study that links this vitamin to a decrease in dementia.  Eat foods rich in zinc, such as bran cereal. Zinc plays a pivotal role in cognitive stability and memory formation. There is also the bonus effect of improving your skin tone.  Eat antioxidant-rich fruits and vegetables. They provide your brain with necessary nutrients that they may not be receiving from other things in your diet. They help increase mental capacity and memory.  A small amount of caffeine first thing in the morning from a cup of coffee or caffeinated tea can help improve your mental performance and memory as well as increase your concentration. You can do a short workout at any point during the day to increase mental performance. It also helps with mental health and agility by reducing stress, boosting mood-improving chemicals in your brain, relieving anxiety, increase relaxation, and increasing creativity.  Doing exercises such as aerobics releases vital neurotransmitters that increase concentration levels and brain power as well as help you focus.  Cardiovascular workouts can also increase the production of brain cells in your hippocampus, which is the part of your brain that is responsible for learning and memory.  You can go for a brisk walk, a jog, or a run if you prefer to be outside. If you prefer the indoors or in harsh weather conditions, use a stationary bike or treadmill. Do these exercises for 45-60 minutes, four days a week. Not only will it help your mental state, it will also help with physical agility as well. Whether it's the latest thriller, a classic novel, or your favorite magazine, reading engages many parts of your brain linked with memory, cognition, and imagination....


Konsumsi makanan-makanan yang kaya gizi. Tetaplah terhidrasi. Pastikan Anda cukup tidur. Hindari rokok.

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Eating good foods and staying away from refined carbohydrates and refined sugars can help give you the energy you need to exercise efficiently and effectively. Eat lots of fruits and vegetables, whole grains, and protein-rich foods. Being dehydrated can contribute to weakened athletic performance, even if you are just stretching your body. Drink lots of plain water every day. You can also increase your intake of water-based foods, such as watermelon, celery, and soups, to get some additional fluids.  When you exercise, be sure to increase your intake of water. About an hour before your workout, drink 25-30 ounces of water. During your workout, drink 8 ounces of water every 15 minutes.  Avoid alcohol and caffeine, both of which can dehydrate your body. Getting 7-8 hours of sleep every night will help you be well rested. This will improve your ability to exercise and focus on your goal of raising your leg over your head. Staying away from smoking can help you maintain a healthy body. Inhaling smoke can contribute to weakened lung capacity, and it can dehydrate your body.


Konsumsi melatonin untuk mengatasi penat terbang saat Anda bepergian. Konsumsi melatonin untuk mengatasi masalah kesehatan lain. Konsumsi melatonin dalam dosis yang tepat.

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When you travel, you can take melatonin to help with jet lag, which is daytime fatigue that occurs when changing time zones. The first night you arrive at your destination, you can take 0.5 to 5 mg of melatonin. Taking it can help you sleep and reset your sleeping patterns to match the new time zone you traveled to. Continue taking for two to five nights. Lower doses, such as 0.5 to 3 mg, are recommended to avoid the sedating side effects that can sometimes be caused at higher doses. Studies have suggested that melatonin may help symptoms in numerous other disorders such as Alzheimer’s disease, depression, fibromyalgia, migraines and other headaches, tardive dyskinesia (TD), epilepsy, menopause, and cancer. If you are using melatonin for reasons other than insomnia or jet lag, talk to your doctor first. Your doctor will be able to guide you in regards to its effectiveness for your condition, the best dose, and the correct time to take it. Take the amount prescribed by your doctor. Different doses have been shown to be effective for different disorders. You should also take it for as long as your doctor recommends it.


Konsumsi minuman beralkohol secara terbatas. Konsumsi air dan minuman beralkohol secara bergantian. Cuci pakaian, terutama pakaian luar atau jaket.

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The best way to avoid an alcohol odor is to prevent it before it occurs. Limit yourself to 1-2 drinks per day,  or up to 3 for special events. The following amounts are equal to “1 drink”:  12 fluid ounces (350 ml) of beer 5 fluid ounces (150 ml) of wine 1.5 fluid ounces (44 ml) of distilled spirits (80 proof) For every beer, glass of wine, or cocktail you consume, drink 1 glass of water. This will prevent you from overdoing it, and help your body to better process the alcohol. This can help prevent any alcohol smell. Anytime you wear an article of clothing out to a party or bar, be sure to clean it afterward. This is especially true for outerwear (like jackets, coats, and hats) and dress clothing (like suit jackets). Having these items cleaned will reduce your chances of carrying around a lingering alcohol odor.  Anytime you bring these items into a drinking situation, there is a chance of them being spilled on. If you don’t have these items cleaned, you may not even notice a spill until you wear the garment again.


Konsumsi minuman hangat. Bentuk mulut Anda seperti bunyi huruf “i”. Katupkan tenggorokan Anda erat-erat. Tarik napas dalam-dalam. Berlatihlah.

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You can maintain a sound much more clearly and protect your throat much better if you make sure that your throat is moist before you begin. Lukewarm and warm beverages tend to be better for your throat than cold fluids.  Warm tea with honey is one of the best options, but you could also settle for lukewarm water or room temperature juice. Avoid cold drinks. Stay away from drinks containing caffeine or alcohol, since these will only dry out your throat more. Form your mouth as though you intend to make the long "eee" sound. You do not need to actually make the sound, though.  The “ee” sound is the same as the “ee” in “feet.” Exhale gently before the next part. This screaming technique produces sound on the inhale, so your lungs need to be emptied out for you to make it. Close your throat so that only a small gap exists for you to push air through. Essentially, you should try to make this gap as small as you possibly can while still producing a sound from it. Move your tongue close to the roof of your mouth as you do this, but do not let it touch the roof. Moving your tongue in this manner should make it easier to tightly narrow your airway. Put a great deal of energy into the inhale, activating your vocal chords as you go. You should end up producing in inhale scream or pterodactyl scream. Note that, as with the basic scream method outlined here, this method will only produce a single scream within the course of a song. You will not be able to use it to sing the lyrics of an entire song. You will probably need to practice for several weeks at a consistent yet gradual pace before you can perform this scream correctly.  Note that this technique can be more difficult to master than a basic scream, and not everyone will be able to master it. If you still cannot get the hang of it after several weeks, you would be better off sticking with a more traditional scream. An inhaled scream like this should not cause your throat to get sore like an exhaled scream will, but it is still a good idea to take breaks in between...


Konsumsi minuman yang tidak berkarbonasi. Ubahlah diet dengan mengurangi makanan yang bisa memproduksi gas. Makanlah sebanyak 4 hingga 6 kali sehari dalam porsi kecil.

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Go with water, tea, coffee, or even juices. Carbonated drinks, such as sodas and beer, contain gasses that can gather in your digestive system and cause burping. If you have to drink a carbonated beverage, go slowly and take small sips to break down the gasses. Similarly, choose non-carbonated bottled water to reduce the possibility of belching. Baked beans, lentils, broccoli, Brussels sprouts, cabbage, cauliflower, lettuce, onions, and chocolate can produce gas during digestion. Fruits, such as apples, peaches, or pears, can also prompt bloating and digestive irritation. Identify those foods that might be causing you problems and take them out of your diet one at a time.  Also, avoid foods that contain large amounts of air, such as mousses, souffles and whipped cream. The more air you put down, the more air has to eventually come back up. Some people also find that eliminating gluten helps to reduce burping. Space these meals 3-4 hours apart, so that you’ll stay energized. It’s best if each meal contains a protein, such as chicken, to make you feel satiated longer. This is a great way to avoid eating large meals, which can result in bloating, stomach upset, and burping. For example, a healthy small meal is scrambled egg with a side of wheat toast.


Konsumsi obat diare. Konsumsi suplemen jahe. Buat teh jahe. Buat teh herba. Gunakan minyak aromaterapi. Latih kemampuan bernapas dalam.

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While it might be best to let the diarrhea resolve on its own, you may want to slow down the diarrhea using medication. You can take over-the-counter medications like bismuth subsalicylate or a fiber (psyllium) supplement. Adults can take 2.5 to 30g of psyllium a day in divided doses.  Bismuth subsalicylate can be used to treat "traveler's diarrhea" and contains mild antibacterial properties. Psyllium is safe to take during pregnancy or while breastfeeding. For vomiting associated with food poisoning, gastroenteritis and most other non-serious causes, take 1000–4000 mg of ginger (in four divided doses throughout the day. For example, take 250–1000 mg four times a day. Ginger has been used to treat nausea and vomiting of many different causes including chemotherapy-induced nausea, and the nausea of early pregnancy. Studies have shown ginger to be effective at relieving post-surgical nausea. It inhibits or suppresses certain types of brain and gut receptors that are related to the sense of nausea. Wash fresh ginger and cut off a two-inch piece. Peel the tan colored "skin" or peel to get to the pale ginger. Cut or grate it into small pieces to get a tablespoon. Add the ginger to two cups of boiling water. Cover the pot and boil it for another minute. Turn off the heat and let the ginger tea steep for three to five  minutes. Pour into a cup and add honey if you like. Drink four to six cups of ginger tea a day. Use fresh ginger, not ginger ale. Most ginger ales do not contain real ginger and contain high levels of sweetener. You should avoid sweeteners while nauseous because sugar generally makes you feel worse. While more research is needed, some herbs are believed to reduce viral or bacterial infections that cause nausea. If anything, herbal teas may simply let you relax and minimize your sense of nausea. To make herbal teas, add 1 teaspoon of dried powder or leaf and steep it in 1 cup of boiled water. You can add honey and lemon to taste. Use the following:  Peppermint Clove Cinnamon Take peppermint or lemon...


Konsumsi obat komersial. Perhatikan gejala bahaya yang menyertai nyeri gigi. Temui dokter gigi. Dapatkan pemeriksaan gigi. Obati penyakit gusi. Rawat TMJ.

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When you have tooth nerve pain, you may want to try some over-the-counter pain medication. You can try aspirin, ibuprofen (like Advil), acetaminophen (like Tylenol), and naproxen (like Aleve). Make sure to follow the instructions and dosage guidelines on the label. Tooth nerve pain commonly involves inflammation around the base of the tooth in the pulp of the tooth. While this inflammation can often be treated, there are some red flags that should alert you to get professional dental care. These include:  Worsening or any pain with chewing Sensitivity to temperature lasting longer than 15 seconds after the cold or hot source has been removed Bleeding or discharge from around a tooth or gums Swelling around a tooth or swelling of the jaw or cheek Fever Injury or trauma to the area especially if the tooth is broken or loosened You can use use many at home treatments for tooth nerve pain. However, if these approaches do not provide relief within one to two days, call your dentist for professional treatment. Your condition may be severe and require medical treatment. If you develop any signs of pain, bad breath, difficulty swallowing, jaw, gum or mouth swelling, or fever, call your dentist right away, as you may need emergency medical attention. When you go to the dentist, your dentist will do an exam. At first, the dentist will perform a complete exam and possibly take x-rays to look for new cavities, cracked or broken tooth enamel, or broken teeth. They will also check old fillings and remove those that are loose or broken.  Your dentist will also check your gums for any signs of inflammation, bleeding, or a need for a deep cleaning. Your dentist will also check for any abscesses, impacted wisdom teeth, and any signs of bruxism, clenching or grinding of the teeth usually done while you sleep. If none of these seem to be a problem, your dentist will check your sinuses as well as your TMJ. If you have any cracked, broken, or impacted teeth, bonding or tooth extraction might be needed if the tooth cannot be saved....


Konsumsi obat pengencer darah sesuai dengan resep dokter. Jalani tindakan plateletpheresis.

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Under certain circumstances, your doctor will prescribe blood thinning medications. These medications will prevent blood viscosity, platelet aggregation, and the formation of blood clots. Some of the most commonly prescribed medications include:  Aspirin Hydroxyurea Anagrelide Interferon alfa Busulfan Pipobroman Phosphorus – 32 In emergency circumstances, your doctor may advise a treatment known as plateletpheresis, which rapidly decreases the number of platelets in the blood.  During plateletpheresis, an intravenous line is inserted into one of your blood vessels to remove blood from your body. This blood is then passed through a machine that removes platelets from the blood. The platelet-free blood is then passed back into the body through a second intravenous line.


Konsumsi obat pereda kembung. Hindari makanan yang akan membuatmu kembung. Berjalan.

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Excessive gas in the gut can cause loud stomach growling. A simple way to avoid this is by taking an over-the-counter gas relief medication. It isn’t necessary to take some every time you eat, but try to remember it before you eat food that causes you to be overly gassy. Certain foods are known to cause gas because of the complexity in breaking them down. Avoiding an excess of these foods will help control your stomach growling.  Cheese Milk Artichokes Pears Broccoli Beans Fast food Soda After eating a meal, take a walk. It doesn’t have to be more than a ½ a mile. Walking will aid in digestion and keep your bowels moving along in a healthy manner.


Konsumsi obat pereda nyeri yang dapat dibeli tanpa resep. Oleskan anestesi topikal untuk mengebaskan nyeri. Kumur dengan air garam. Kumur dengan hidrogen peroksida encer. Gunakan lilin ortodontik (orthodontic wax). Pasang karet yang tersedia bersama kawat gigi.

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Pain relievers such as acetaminophen (Tylenol) can offer some relief from the discomfort of braces. Take a dose of acetaminophen (usually two tablets) every four hours.   Follow the instructions on the label to ensure proper dosage.  You can also take ibuprofen (Advil) instead of Tylenol, although some dentists and orthodontists discourage ibuprofen because it can slow down the process of your teeth moving. At the very least, do not take both kinds of medication – choose one! There are a number of over-the-counter medications available that can numb mouth discomfort that you are experiencing. These are typically anesthetic, meaning that they numb the pain for a few hours, and they come in mouthwashes, rinses and gels. Products such as Orajel and Colgate Orabase can provide some relief. Follow the instructions on the package for proper application. Some people experience allergies when using these products, so you should be sure to consult the instructions before proceeding. Salt water will soothe your mouth and treat any sores that may have developed because of the braces rubbing against your cheeks. To make a salt water rinse, put a teaspoon of table salt into a glass of warm water. Stir to dissolve all of the salt. Put a mouthful of this mixture into your mouth and gently swish it around for about one minute. Spit it out in the sink. Repeat several times a day, particularly in the first few days and whenever you are feeling more pain than normal. Hydrogen peroxide is an antiseptic and can reduce inflammation that irritates your mouth. Mix one part water with one part 3% hydrogen peroxide in a glass. Put a mouthful of this mixture in your mouth and gently swish it around for about one minute. Spit it out in the sink. Repeat a few times a day.  There are hydrogen peroxide-based products available at grocery and drug stores that are geared toward treating mouth sores and offering relief, such as Colgate Peroxyl Mouthwash. The taste of hydrogen peroxide might be off-putting to some people, as is the foam that...


Konsumsi pil KB. Jalani prosedur elektrolisis. Jalani prosedur pembuangan bulu dengan laser. Coba krim obat.

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If your hair growth is associated with a medical condition such as hirsutism or polycystic ovarian syndrome (PCOS), you may be able to take birth control to help reduce hair growth. Since these two conditions produce an overabundance of androgens, birth control is used to decrease the production of these in the body. The decrease in androgens will slow down hair growth and make it finer and softer than before. Consult your doctor about hair growth issues associated with these conditions. If you don't have one of these conditions, you should not take birth control to reduce hair growth unless it is prescribed by your primary care physician. Electrolysis is a procedure where a small needle in placed into a hair follicle and it is zapped with an electrical current. This damages the hair at the follicle level, which stops hair growth in the area. These treatments are typically suited for small areas, though larger areas can be treated over multiple treatments. Look for a qualified electrologist in your area, but be aware. These treatments are expensive.  Electrolysis is the only permanent form of hair removal, but it does cause some pain. If you have PCOS or hirsutism, these treatments will help at first, but the body hair will eventually come back. Laser hair removal is faster and less painful than electrolysis, but your hair may grow back. Typically, you would need four to six treatments which are spaced about four to six weeks apart to gain satisfactory hair removal. During this process, body hair production is reduced. Dermatologists and skin specialists perform these treatments, but they are expensive. It is possible to permanently stop hair growth in certain areas with laser hair removal, although in some cases, the hair may still grow back. There are some new medicated, prescription creams that help reduce hair growth. These products, such Vaniqa, help reduce the production of body hair in women along the face and neck. It blocks the production of a natural enzyme in the skin that causes hair to grow. This...


Konsumsi probiotik sekali sehari. Hindari makanan pedas, bawang putih, dan bawang merah. Berhenti gunakan produk tembakau. Kurangi konsumsi alkohol. Berkumurlah setelah makan. Konsumsi diet yang lengkap, dan sehat.

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Unbalanced bacteria in your digestive tract can lead to bad-smelling odors and gasses that make it into your breath. Probiotics, found at most supermarkets and pharmacies in the supplement section, help restore the balance of bacteria to your gut to improve your digestion, and your breath with it. These foods will cause bad breath no matter how much you brush your teeth. That's because, as they are digested, odor-causing chemicals seep into your bloodstream that are later breathed out through your lungs. If these foods are unavoidable then bring sugar-free gum or a small travel mouthwash and use it after eating. Many cases of chronic bad breath are cause by cigarettes or chewing tobacco, which stain teeth and damage your gums. This can lead to bacteria growth and bad breath. Beer, wine, and liquor can lead to bad breath 8-10 hours after you finish drinking. Alcohol dries out your mouth, and the sugar in most drinks feeds bad-smelling bacteria. This is especially helpful if you cannot get to a toothbrush quickly. After eating, swill around a few sips of cool water and spit it out to remove food particles that could lead to bad breath. Be sure to eat a full diet of natural fruits, vegetables, and grains. Foods and drinks with a lot of sugar, like sodas and candy, will contribute heavily to bad breath.  Low-carbohydrate diets (few breads, pastas, grains, etc.) will lead to bad breath as your body releases "ketones," a foul smelling chemical.  Fasting and extreme dieting can lead to bad breath which cannot be brushed away.


Konsumsi probiotik. Konsumsi multivitamin setiap hari. Cobalah mengonsumsi suplemen herbal. Jaga kadar vitamin C di dalam tubuh.

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Healthy gut bacteria is essential for immune health, so it is important to maintain your gut flora. Probiotics are “good bacteria” that help to promote healthy gut bacteria and help your stomach digest and absorb food more effectively.  The concept of probiotics is relatively new, and the full effects of this good bacteria in the human body are still somewhat unknown.  However, it seems clear that reintroducing the good bacteria of a probiotic can help your body fight off bad bacteria.  Be sure to research the effectiveness of a probiotic before choosing one.  There is a lot of variance in the quality of different products.  Ask your pharmacist or herbalist for a recommendation about a quality probiotic. While foods are the best source of vitamins generally, supplementing your diet with a multivitamin can help you ensure that you are not missing one or more important nutrients.  You may want to find a multivitamin that specifically supports your gender, age, and activity level. Ask your pharmacist or herbalist for a recommendation about a quality multivitamin. Make sure that the multivitamin contains vitamin D or take an additional supplement since this has been found to support the immune system. The effectiveness of herbal supplements has not been fully established by the medical community, but studies have suggested that some or all of the following supplements are effective immune boosters:  Echinacea Ginseng Astragalus Certain mushrooms (shiitake, reishi, and maitake) Ashwagandha is also a powerful herb for strengthening the immune system. Many people think that taking vitamin C when you have a cold can help you fight the cold faster.  However, there appears to be a greater health benefit if a level of vitamin C is established and maintained throughout cold season.  Eat foods that are high in vitamin C like citrus fruits daily. Take a vitamin C supplement. Drink orange juice, but be wary of the high sugar content in juices.


Konsumsi probiotik. Makan porsi kecil. Pastikan Anda mengonsumsi cukup serat, tetapi tidak berlebihan. Jauhi kafeina dan alkohol. Hentikan konsumsi produk olahan susu dan/atau gluten. Cobalah pepermin.

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A gut that never makes noises can be a sign of an unhealthy digestive tract, but so too can an overly noisy intestine. One way to keep your internal ecosystem healthy is to eat probiotic foods that encourage the growth of healthy bacteria in your system.  Good choices for probiotic foods include sauerkraut, natural pickles, kombucha, yogurt, unpasteurized cheese, kefir, miso, and kimchi.  Having healthy bacteria in your intestines aids digestion, which can cut down on noises that may come from an unhealthy gut. Eating too much at a time puts strain on your digestive system that isn't good for your health and can increase the occurrence of unpleasant noises. Instead of eating big meals, try eating several smaller meals throughout the day. This will keep your stomach from going empty, while also giving your system adequate time to digest. Fiber helps keep the food you eat moving through the system in a regular, healthy way.  Fiber is good for your digestive system, and actually has healthy, cleaning effect. Beware, however — too much fiber can create gas and contribute to gut noises.  Women need 25 grams of fiber per day. Men need 38. Most Americans only eat 15. Whole grains and leafy greens (as well as many other vegetables) are great sources of fiber. Caffeine can upset your gut by increasing acidity and increase embarrassing noises. Alcohol and other chemicals (including those found in some medications) may further exacerbate the problem. In particular, avoid drinking coffee on an empty stomach. The combination of all that fluid and the potential irritation caused by the caffeine and acidity can lead to a chorus of gurgles and groans. Sometimes, an unhealthy (and noisy) gut can be a sign that you have a food intolerance, which may be irritating your stomach and intestines. An intolerance to dairy or gluten (wheat), in particular, is a common problem that can lead to gut noises.  Avoid foods containing dairy or gluten for a week or two and see if you notice any improvement. If so, you may have an intolerance....


Konsumsi protein dalam jumlah yang tepat. Konsumsi cairan untuk mendapatkan nutrisi di antara waktu makan. Jangan sampai melewatkan makan. Makanlah dengan seimbang. Jangan sampai kekurangan cairan. Konsumsi lemak dalam jumlah sedang. Jangan mengonsumsi makanan olahan. Hindari makanan manis. Jangan terlalu sering dan berhati-hatilah makan di luar rumah. Jangan makan terlalu banyak.

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You probably know that the body builder's diet is very high in protein. Growing muscles do need quite a lot of it, but past that point any extra protein is just calories, and therefore less effective than carbs. For most people, 0.8 grams of protein per kilogram of bodyweight per day should be plenty. However, body builders need to get between 1.2 and 1.7 grams of protein per kilogram of body weight.  To find your weight in kilograms, divide your weight in pounds by 2.2. For example, 200 pounds divided by 2.2 is about 91 kilograms. To get your daily range for grams of protein, just multiply your weight in kilograms by 1.2 and then by 1.7. For example, 91 x 1.2 = 109 and 91 x 1.7 = 155. This means that your range for the day would be between 109 and 155 grams per day. (You can round your answers up or down to the nearest whole number for convenience.) Some good options for high-protein meals include: London broil/top round steak, salmon, chicken breast and pork tenderloin.  Being vegetarian or vegan doesn't mean you can't eat like a body builder. In fact, vegan body builders are becoming more and more common. Some vegan substitutes include soy (and other legumes), seitan, quinoa, buckwheat, and mycoprotein.  For breakfast, try egg yolks and oatmeal, or high-protein cereal and a protein shake. Stay away from sugary cereals. Protein shakes are a great way to get more energy in between meals. They're especially useful if you need to fight off junk food cravings. Whey protein is easy to digest and absorb. Skipping meals is as bad as skipping workouts. Your body needs the nutrients in your meals to keep building mass. If life makes it hard to schedule meals, consider keeping a small cooler with you with a meal or two in it at all times. While protein is crucial, it's also important to eat balanced meals. In particular, vegetables and complex carbohydrates need to be a staple in your diet. Some bodybuilders recommend asparagus, broccoli, or spinach, but there are many other options. Your body is mostly made up of...


Konsumsi protein tanpa lemak setiap kali makan. Buatlah setengah dari makanan Anda berasal dari sayuran dan buah-buahan. Hanya konsumsi biji-bijian utuh (whole grain) 100%. Konsumsi camilan yang sehat. Minumlah air putih. Hindari makanan yang memanjakan Anda. Hindari minuman beralkohol.

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Protein is an essential nutrient, especially in terms of weight loss.  Eating lean protein at each meal has been shown to aid in weight loss and can help you lose more weight in the long-term.  Eat an appropriate portion size of protein at each meal.  Aim to include about 3-4 oz of lean protein at each meal.  This is approximately about the size of a deck of cards or a checkbook. Include a variety of lean protein at each meal and throughout the day.  Lean protein options include:  poultry, eggs, lean red meat, pork, seafood, and low-fat dairy. Vegetarian protein sources are also considered lean.  These include:  beans, lentils, nuts, tofu, and tempeh. Fruits and vegetables should make up a fairly large portion of your diet.  These foods are low calorie and full of fiber, vitamins, minerals and antioxidants.  For a well-balanced diet, try to include a fruit or vegetable at each meal and snack. One serving of vegetables is about 1 cup or 2 cups of leafy green vegetables.  One serving of fruit is 1 small whole fruit, 1 cup of sliced fruit, or 1/2 cup dried fruit. Whole grain foods provide your diet with an essential source of fiber and some vitamin and minerals.  They are minimally processed and contain the bran, germ and endosperm of the grain.  1 serving of whole grains is 1 oz or 1/2 cup of grains like rice or pasta.  Using a food scale is another accurate way of measuring pasta or other grains. Examples of whole grain foods include:  quinoa, brown rice, 100% whole wheat bread, millet, barely, oats, or 100% whole wheat pasta. An occasional snack can help make weight loss easier.  This is especially true if a snack will help prevent you from overeating at a meal.  Take caution when deciding to snack.  A snack can be a great tool to get you through an extended period of time between meals (more than four or five hours) or as pre/post workout fuel.    Keep snacks to about 100-200 calories.  Also, try to include lean protein, fruits or vegetables, or whole grains.  The combination of protein and fiber may help...


Konsumsi protein yang banyak. Buat siklus asupan karbohidrat Anda. Usahakan mengkonsumsi lemak yang baik. Mengatur waktu makan Anda. Konsumsi kafein sebelum berolahraga. Minum air putih.

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Yeah, you've heard this one before, and there's a reason for it. Protein is made up of amino acids, which are the building blocks of your muscles. Without it, your muscles will literally not develop. While you should never completely cut out anything from your diet, to force those fats and carbs to move over, it's protein packing time.   1-1.5g of protein per lb of body weight is recommended to facilitate muscle building. Good sources of the stuff are soy, legumes, beans, leafy vegetables, meat, eggs, and plant milks. One of these should have a staple of every meal. Your body burns carbs, fats, and then protein, in that order. So when you eat that bowl of cereal prior to your workout, your body burns off the cereal. But when you have that egg for breakfast, your body has to go for your fat storage instead. This knowledge will make your workouts more effective. All this "no carb" mumbo jumbo is just that—mumbo jumbo. Yeah, carbs are what creates that extra weight around your midsection, but they do serve their purpose (at least the good ones). They are your body's primary source of energy. If you cut carbs out of your diet completely, your metabolism will drop (and if you're male, your testosterone levels will drop too).  To circumvent this problem, the simplest answer is to cycle your carb intake. This keeps your body guessing, your metabolism up, and for the majority of the time your body is concentrating on your fat storages. This can be done in two ways. Go low-carb for a few days, then consume a moderate amount for a day or two, and then go high-carb to round out the week. Go low-carb for a few weeks, and then go high-carb for a solid week. This takes extra diligence!   For the record, brown rice, wild rice, sweet potatoes, whole wheat bread, wheat pasta, vegetables, and some fruits are great sources of good carbs. Processed junk and pretty much anything white is not! Yes, fats have their place, too. They can keep you feeling full, stabilize your insulin levels, and keep you energized. You don't want to...


Konsumsi sarden langsung dari kaleng. Tambahkan sarden ke dalam salad. Sajikan dengan roti panggang. Nikmati sarden dengan biskuit. Tambahkan sarden tumis ke hidangan pasta. Tambahkan sarden ke atas piza.

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straight out of the can. You don’t need a complicated recipe to enjoy sardines! Simply grab a fork and eat them straight out of the can for a healthy, protein-packed snack. You could add a drizzle of lemon juice, hot sauce, or balsamic vinaigrette on top if you want. Canned sardines are great items to bring on backpacking trips or stash in emergency kits. Sardines add another layer of flavor to any salad! Mix them into your usual recipe or try chopping sardines, oranges, olives, and hardboiled eggs and tossing them with your favorite lettuce blend. Add a simple dressing and enjoy! The salty flavor and rich texture of sardines is the perfect complement to crispy, crunchy bread. Just toast up a slice from your favorite loaf, butter it, and spread a few sardines over top. Alternatively, spread mayonnaise on toast, top it with sardines, and sprinkle the whole thing with a little bit of fennel. Choose your favorite crackers and top them with sardines. Add a little hot sauce on top if you like a spicy snack! You could also spread mayonnaise or mustard on the cracker before adding sardines, if you’d like. Put a small amount of olive oil in a saute pan. Add sardines and chopped garlic and cook at medium-high heat until the garlic begins to brown. Toss the sardines and garlic with your favorite pasta. Try adding them to fettuccine noodles and alfredo sauce or mix them with linguine, capers, and lemon. Sardines are a great addition to any pizza! Add them to a classic pepperoni and sausage pizza for added flavor and dimension. Or, spread sweated onions across a disk of dough, scatter chopped sardines over top, drizzle with olive oil, and top with salt, pepper, and crème fraîche. Bake for 10-15 minutes at 450 °F (232 °C).


Konsumsi satu dosis obat anticacing. Setelah dua minggu, konsumsi kembali satu dosis obat anticacing. Obati semua orang yang ada di rumah Anda. Pahamilah bahwa mengonsumsi obat-obatan umumnya merupakan langkah yang paling efektif, terutama untuk anak-anak.

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Your doctor will prescribe (or recommend an over-the-counter version of) an anti-worm medication. Some examples include Mebendazole, Pyrantel permeate, and Albendazole. You will be directed to take one dose of one of these medications (follow the specific instructions of your doctor) and then to wait two weeks. The way this medication works is that it kills off any adult worms. They are all eradicated, except for the eggs which will remain in your system. After two weeks have passed, you will be directed to take one more dose of the same anti-worm medication. The purpose of this second dose is to kill any new worms that have formed as a result of the eggs. The two week timing is extremely important, as it catches the worms at just the right phase in their lifecycle so as to kill all of them without needing any further doses after this one. Since threadworms are so easily passed from one person to another, your doctor will likely recommend that everyone in the household be treated with two doses of the anti-worm medication. It is better to be safe rather than sorry, and to prevent the hassle of someone in the household showing signs of an infection just after the initial person was cured. This is especially true if you are treating pinworm infections in children. Although pinworms can technically be treated with six weeks of very strict hygiene measures (because the lifecycle of the worm is six weeks), it is very challenging to adhere by these strict standards at home, particularly if children are involved.  The benefit of medication is that it is extremely effective at clearing the infection in two weeks. Hygienic measures can then be used as a means to prevent re-occurence or subsequent infections down the road.


Konsumsi sebanyak mungkin air putih (jika diperbolehkan oleh dokter). Kurangi asupan sodium Anda. Batasi asupan potasium Anda. Santap protein secukupnya. Konsultasikan konsumsi suplemen apa pun kepada dokter.

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Water helps to cleanse your kidneys, which can help to keep your kidneys healthy. Try to drink six to eight 8-ounce glasses of water every day (1.5 to 2 liters). If you have had kidney stones, then you will need to drink more water. Aim for eight to 12 8-ounce glasses (about 2 to 3 liters) of water per day. If you are on a fluid-restricted diet, then follow your doctor’s instructions for how much fluid you can have. A high sodium intake can also make kidney damage worse and make it harder for your kidneys to repair themselves. Aim for less than 2,300 mg per day if you are under the age of 51, and less than 1,500 mg per day if you are over 51. To restrict your sodium intake you will need to get into the habit of reading food labels. Salt is often high in processed foods, so choose whole foods whenever possible. Processed foods that may be high in sodium include:  Pizza Deli meats and bacon Pasta Frozen dinners Canned soup Cheese Fast food In someone with healthy kidneys, 3,500 to 4,500mg of potassium is the recommended amount; however, in someone with poor kidney function who is on a potassium restricted diet, 2,000 mg is the recommended daily intake.  Check with your doctor if you are not sure if you are supposed to follow a potassium restricted diet. Foods that are high in potassium include bananas, potatoes, tomatoes, carrots, squash, cabbage, dried fruits, grains, and salt substitutes. If you need to limit your potassium intake, then you will need to check the potassium content of all of the foods that you eat and keep track of your potassium intake. Try to get about 20 to 30% of your calories from protein. Eating too much protein can damage your kidneys, but you still need protein for your body’s basic processes.  Steer clear of high-protein diets if you already have poor kidney function. High-protein diets can harm your kidneys.  Choose lean proteins such as fish, skinless chicken, beans, and low-fat cheese. Some herbs and vitamins can damage your kidneys, so it is important to use caution when...


Konsumsi segelas susu. Minum jus bercita rasa asam. Minum satu shot alkohol. Jangan mengonsumsi air putih.

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Drinking milk is extremely effective in relieving the burn of spicy foods. It works so well because it contains casein, which is a family of proteins found in milk. Casein breaks down the bonds that capsaicin, the active component that causes the burning sensation,  forms on your nerve receptors. You can also cool your tongue with a big swig of tomato, orange, or lemon juice. These juices can have a neutralizing effect on the pH of the spicy food you’re eating, which will cause relief. Capsaicin can be dissolved by alcohol, but only if the alcohol has a significantly high proof. If you’re of legal drinking age, take a shot of liquor such as tequila, rum, or vodka to help cool off your burning tongue. Don’t try to soothe the burning by drinking beer. Beer isn’t effective because it contains too much water and not enough alcohol. Though a cool glass of ice water seems like a solid fix for soothing a mouth that feels like it’s on fire, it can actually make the burning worse. Capsaicin is a natural oil, and oil and water don’t mix. Because of this, water won’t change how the capsaicin affects your membranes. The water may even cause you more pain and discomfort by spreading the capsaicin.


Konsumsi semua 5 kelompok makanan. Konsumsi lemak sehat. Makanlah paling tidak 3 kali sehari. Minumlah 1,9 liter air setiap hari. Ukur porsi makan Anda.

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One of the cornerstones to eating a balanced diet is consuming foods from each of the five food groups:  protein, vegetables, fruits, dairy and grains.  Each food group offers different vital nutrients that your body needs.  Aim to consume something from each group everyday.  Protein is essential to all cells and processes in your body – anything from building and repairing tissues to making enzymes, hormones and other chemicals.  Ideally, choose lean protein foods like:  poultry, eggs, lean beef, seafood, nuts and beans. Dairy foods also contain protein, but are known for being high in calcium, potassium and vitamin D.  Choose low-fat dairy products like yogurt, milk, cheese or kefir. It can be beneficial to purchase a food scale to know exactly how many ounces of meat you are eating. You can also learn little tricks by looking online. For example, 3 oz of meat is about the size or a deck of playing cards. Fruits and vegetables are two food groups that offer a host of nutrients like: vitamins, minerals, fiber and antioxidants.  They are also low in calories which makes them an essential component to a balanced diet.  Choose a variety of fruits and vegetables each day. The grain group can be split into two separate groups:  whole grains (like brown rice, quinoa or oatmeal) and refined/processed grains (white bread, white rice or plain pasta).  Aim to make at least half of all your grain choices 100% whole grain.  These types of grains are high in fiber, protein and other essential nutrients.  It can be difficult to have all five food groups present at each meal.  Strive to consume foods from each group throughout the day.  It's not necessary to consume all five at each meal. Some types of fat are known as "heart-healthy" or omega-3 fats and monounsaturated fats.  These have been shown to have some health benefits including:  maintaining or improving blood lipid levels or supporting the brain development of infants.  It's recommended to consume a serving of these healthy fats at least 2-3 times weekly.  Foods...


Konsumsi sesuatu untuk menyiapkan tubuh menghadapi mual. Lakukan pernapasan dalam. Lakukan teknik visualisasi. Manfaatkan indra Anda. Sediakan kantong plastik khusus untuk menampung muntahan.

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If you are going into a situation in which you may become nauseous, prepare your stomach ahead of time. Eat a bland diet, like the BRAT diet, which consists of bananas, rice, applesauce, and toast. Avoid certain things like fried foods, spicy foods, or foods with strong aromas. Eat smaller meals to help your stomach digest less food.  Start eating or drinking ginger, like drinking ginger tea. Ginger can help settle the stomach.  For more information, check out How to Cope With Nausea. If you start to feel nauseous, taking deep breaths can help ease anxiety. Practice taking deep breaths when you feel anxious and nauseous. Use your breath as a way to relax your body and your mind. Wherever you are, turn your attention to your breathing, making it more purposeful. Increase the length of your inhales and exhales, breathing deeply for 3-6 breaths, until you feel calm. Notice how you feel before you breathe deeply, then notice how you feel afterward. Does your mind or body feel different? Are your thoughts the same? If you have specific fears around certain things (such as giving a presentation or taking exams), use visualization as a way to cope. Imagine yourself feeling confident as you deliver a flawless presentation or as you answer each test question with ease. Imagine the feelings you feel as you succeed or as you relax. When feeling anxious and nauseous, avoid turning your attention inward toward feelings of anxiety or feelings of nausea in your stomach. Instead, focus on your immediate surroundings with your senses. Look around you and see the little details of where you are. You can also have photos or pictures to look at that help you feel calm. Listen closely for any noises, perhaps the hum of the heater or birds outside your window, or put on soothing music. For smell, light scented candles or inhale the beautiful aroma of flowers. Taste an enjoyable food, and really savor each bite. For touch, wrap yourself in a soft blanket, pet a dog or a cat, or sit outside in the breeze. Engage your senses as a way...


Konsumsi smoothie, jus, dan bar bergizi untuk sarapan. Makan daging tanpa lemak dan sayuran kukus untuk makan malam. Makan camilan setiap 2 sampai 3 jam. Minum suplemen untuk rambut, kulit dan kuku yang sehat. Minum 2 liter air setiap hari.

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It’s important to realize that most Angels don’t ‘’diet’’, per se, but they do eat very healthily and try to eat fresh, organic, clean foods as much as possible. Therefore, sugary cereals and cream cheese bagels are out the window when it comes to breakfast and eat the white of an egg on some whole grain toast.   Many of the Angels have proclaimed their love for healthy smoothies and juices for breakfast - as they are healthy, filling and provide tons of energy to kick off the day. For a fruity start, try blending 1 cup of ice with ½ cup of frozen berries (like strawberries, raspberries or blueberries). ½ cup of plain yogurt (low-fat), 1 small banana, 1 tablespoon of honey and ½ cup of rolled-oats. For an uber-healthy green juice filled with vitamins and nutrients, push 2 green apples, 4 celery stalks, 1 cucumber, 6 kale leaves, ½ a lemon and a 1” piece of fresh ginger through a juicer. These are their favourites, apparently one of these a day will make you feel great! If you require something a little more filling in the mornings, combine your juice with a nutrition bar, or prepare a small, egg-white omelette or some oatmeal and have some yoghurt. Lunch and dinner are more or less the same, generally - lean meat and steamed veggies or salad.  When steaming vegetables make sure that you don’t overcook them - in fact the closer to raw you cook them, the better! Some of the Angel’s favorite veggies include artichoke, asparagus, broccoli and kale, which they like to season with salt, spices and a little olive oil (according to their nutritionist, Dr. Charles Passler). In terms of protein, stick to things like chicken, turkey and fish, which you can flavor with spices, herbs or lemon juice before steaming or grilling. Try to stay away from fattier red meats and from carb-heavy foods like pasta and bread. The Angels like to “eat clean” which means avoiding any foods that are processed in any way and only eating foods which are natural and chemical-free. That also means staying away from greasy foods like French...


Konsumsi suplemen diet. Coba pengobatan herbal. Oleskan minyak-minyak esensial pada bagian kening. Pertimbangkan homeopati. Coba akupunktur. Kunjungi chiropractor.

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Research is being done to determine the extent of dietary supplements' impact on sinus headaches. The following supplements may prevent or treat sinus headaches:  Bromelain is an enzyme produced by pineapples, which may help reduce sinus inflammation. Do not take bromelain with blood-thinners since the supplement can increase your risk of bleeding. You should also avoid bromelain if you're taking angiotensin converting enzyme (ACE) inhibitors, a class of medications commonly used to treat high blood pressure (hypertension). In the due this case, Bromelain can increase the chances of a precipitous drop in blood pressure (hypotension). Quercetin is a plant pigment responsible for producing vibrant colors in fruits and vegetables. It is thought to act as a natural antihistamine, but more studies are needed in humans to see if it behaves like an antihistamine. Lactobacillus is a probiotic bacteria that your body needs for a healthy digestive system and effective immune system. The supplement decreases both the chances of developing allergies and gastrointestinal side effects such as diarrhea, gas and abdominal pain related to using antibiotics. There are many herbs that may reduce the chances of getting sinus headaches. They do this by preventing or treating a cold, boosting the immune system, or reducing sinus inflammation. Studies have shown that the herbal supplement, Sinupret, can decrease the symptoms of sinus inflammation. It's believed that it works by thinning mucus, allowing for improved sinus drainage. Other herbs that have traditionally been used to treat sinus headaches include:  Chinese skullcap. Make a tea by pouring 1 cup of boiling water over 1 to 2 teaspoons of dried leaves. Cover and steep the mixture for 10 to 15 minutes. Drink two to three cups a day to feel sinus relief. Feverfew. Make a tea by pouring 1 cup of boiling water over 2 to 3 teaspoons of freshly chopped feverfew leaves. Steep the mixture for 15 minutes, strain it, and drink it up to three times a day. Willow bark. Make a tea by...


Konsumsi suplemen herbal yang mengandung Lepidium meyenii. Konsumsi lebih banyak jahe. Cobalah meningkatkan asupan kayu manis. Konsumsi biji wijen untuk membantu mengembalikan menstruasi secara teratur. Gunakan lebih banyak kunyit dalam makanan.

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This is an alternative approach to relieving irregular menstruation. It comes from the herb Lepidium meyenii. It is thought to work by nourishing and stimulating balance in the endocrine system. Rather than introducing synthetic hormones,This herbal remedy may induce the hormonal system to secrete necessary reproductive hormones naturally. Take 3 tablets a day after meals. Ideally you should take two tablets after breakfast and one after lunch. Ginger is thought to promote menstruation. It is commonly used when dealing with delayed menstruation. To make ginger tea: Boil half a teaspoon of freshly ground ginger in one cup of water. Add honey to enhance the flavor if need be. Drink this mixture three times a day for a month. Cinnamon is thought to have a warming effect on the body. This warming effect is useful for regulating menstrual cycle.  It may also help to reduce menstrual cramps. Cinnamon also contains hydroxychalcone which is thought to regulate insulin. A high level of insulin in the body can cause irregular menstruation. To prepare the cinnamon, add half a teaspoon of cinnamon to a glass of milk. Another option is to drink cinnamon tea or chew on a cinnamon stick regularly. Sesame seeds are thought to help balance hormonal levels. Sesame seeds contain lignans, which help bind excess hormones. They also contain essential fatty acids, which help in hormonal production. Dry and roast a cup of sesame seeds. You can crush this up into a powder, or eat them whole. Just like unripe papaya, turmeric is thought to have herbal stimulant properties which help stimulate menstrual flow. Turmeric is also considered a warming herb which helps in regulating menstruation and hormones. To prepare turmeric add one to four teaspoons of turmeric powder to a glass of milk. Drink this formula daily for a few months until effects are felt.


Konsumsi suplemen seng. Mintalah rekomendasi multivitamin kepada dokter. Konsumsi suplemen glutamin.

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Zinc can play an important role in increasing the amount of ammonia that your body is able to excrete. Talk to your doctor about whether a zinc supplement could help your ammonia levels decrease. Those with liver disease tend to have lower levels of zinc. Since zinc is an important part of normal ammonia disposal, supplementing zinc can help someone with high levels of ammonia get rid of it. When you have high ammonia levels in the body, it is a signal that your body systems are not working correctly. This can cause a variety of health problems due to lack of essential vitamins and minerals. To offset this risk, talk to your doctor about taking a daily multivitamin that can give you many of the nutrients that you need. Having your doctor approve your exact multivitamin and dosage will minimize the chance of you taking something that could have a negative impact on your liver function and ammonia levels. For instance, vitamin A in very high doses has been known to cause liver toxicity. Glutamine supplements have been shown to decrease ammonia levels in endurance athletes. Talk to your doctor about whether taking this supplement might help manage your ammonia levels. Glutamine supplementation can be dangerous in people with liver failure. It’s important to discuss any supplements with your doctor before taking them.


Konsumsi suplemen vitamin B12. Konsumsi cukup DHA. Konsumsi yodium juga.

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A pregnant woman should have 2.6 micrograms of vitamin B12 per day. The downside of vitamin B12 is that it is present only in animal foods. As a result, most vegetarians are deficient in this important nutrient. You can still get enough of it through supplements and fortified foods.  Possible sources of this vitamin include soya drinks and fortified cereals that are used for breakfast like cornflakes. Vitamin B12 is important in the body because it works together with folic acid in helping with the fetal development and helping in the formation of red blood cells because there is increased requirement of blood for the baby and the mother. The mother is encouraged to watch out for signs of decreased vitamin B12 such as pale skin, bleeding gums and weakness. DHA is essential for normal development of your baby’s brain and vision. These hormones are extremely important for fetal growth. Although the chief sources of DHA (and iodine) is seafood you can use supplements to add them to your vegan diet.  DHA is present in plant foods such as flaxseeds, walnuts, almonds, canola oil, and soya beans. Vegan DHA supplements prepared from microalgae are also available in health food stores. Additionally, most folate supplements come enriched with DHA these days. You can opt for such supplements to make sure you get enough DHA. Iodine is necessary for the production of thyroid hormones. Iodine deficiency can lead to hypothyroidism in you and the baby. This can also lead to fetal abnormalities or disabilities. Again, the chief source is seafood, but you can get it through seasonings and supplements, too. Make sure you have iodized salt for seasonings and cooking to avoid iodine deficiency. However, the recommended salt intake is 2300 mg – which is only one teaspoon! Too much and it could increase your blood pressure. Don't go overboard.


Konsumsi suplemen vitamin C dan lisina. Gosokkan minyak biji anggur ke wajah. Aplikasikan dan/atau konsumsi minyak vitamin E. Lembapkan kulit wajah dengan lidah buaya. Kenakan krim yang mengandung ekstrak biji horse chestnut.

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There are no conclusive studies stating that vitamin C and lysine get rid of broken capillaries, but some people report seeing a reduction after incorporating these supplements into their daily routine. Before you start taking supplements, consult with your doctor to make sure it's a healthy choice for you. Too much vitamin C can be problematic. If you decide to take supplements, make sure you don't exceed the daily recommended dose. This is a common household product that may help to sooth broken capillaries. The treatment probably won't get rid of the capillaries, but it will sooth dry, thin skin and could reduce them in the long run. Keep in mind, though, that this treatment isn't recommended for oily or acne-prone skin. Vitamin E oil is known to be nourishing to skin. It helps the skin replenish itself, reducing the occurrence of broken capillaries and other signs of damage. Taking vitamin E supplements may help make your broken capillaries less noticeable. Aloe soothes sunburn, of course, but it can also help to ease other types of skin inflammation. Be sure to put some aloe on your face after spending time outside in the sun to moisturize your skin and help heal the damage the sun may have caused. This substance is known to help with circulation and improve vascular health. Using a cream that contains it on your face will moisturize your face and improve circulation, reducing the number of broken capillaries you find there. There are no conclusive studies to prove it works, but many have reported seeing results after using this extract.


Konsumsi suplemen yang tepat. Buatlah teh dengan lavendel atau herbal bermanfaat lainnya. Pertimbangkan untuk mengurangi konsumsi minuman berkafein. Pijat bagian pelipis dan leher. Atasi migrain ringan dengan latihan aerobik ringan.

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Supplements that studies suggest may help rid you of your migraine include vitamin B2, feverfew, melatonin, butterbur, co-Q10 and magnesium.  Butterbur-based supplements are among the most helpful and are thought the prevent migraines and reduce their severity. It lessens inflammation and stabilizes blood flow while serving as a beta-blocker. As a result, it prevents blood vessel spasms. Take a dose of 50 mg and make sure that the supplement you use is labeled "PA Free." Vitamin B2, also called riboflavin, has also been known to reduce the frequency and severity of migraines. Taking 400 mg of the vitamin daily can cut the frequency of your symptoms in half, and taking it while a migraine is already in progress may also temporarily soothe the pain. Feverfew, melatonin, and Co-Q10 (coenzyme Q10) may or may not help to reduce the severity of your migraine after it begins. The good news though is that steady doses of any of these can help to decrease the overall frequency of migraine attacks. Magnesium has mixed results. A 500 mg supplement can help reduce the severity of a migraine if that migraine is associated with a menstrual cycle; otherwise, its usefulness is debatable. Try taking this with riboflavin and butter bur in practice as a daily preventative regimen. Herbal teas can soothe your body and reduce the tension responsible for part or all of your migraine. As a result, you may find your migraine fading faster. Lavender, ginger, peppermint, and cayenne pepper are all thought to help.  Lavender reduces blood vessel inflammation and is generally the most effective herbal remedy for anxiety, stress, and migraines triggered by stress. In addition to sipping on lavender herbal tea, you could also place sachets or hot packs of dried lavender over your eyes to relieve a migraine as it starts. Ginger, peppermint, and cayenne all have natural pain-relieving properties. Ginger and peppermint are good at reducing any nausea associated with your migraine. Note that ginger can thin blood, though, so it should be...


Konsumsi suplemen zat besi. Waspadai efek sampingnya. Konsumsi vitamin B-6. Jangan mengonsumsi terlalu banyak kalsium.

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If you do not enjoy eating iron-rich foods (or on days when you're just too busy) another option is to take iron supplements. Iron supplements are inexpensive and safe. Avoid taking high-dose iron supplements if you aren’t anemic since too much could damage vital organs. Unfortunately, iron supplements can have negative side-effects. Some of these are mild, and may go away as your body gets used to the medicine. Other side-effects (though less common) may be serious and should prompt you to seek medical care. Of course, if any side-effect is bothersome, or if you have questions, contact your doctor right away.  Side-effects that do not usually need medical attention include:  Constipation Diarrhea or vomiting Leg cramps Dark urine Stained teeth Heartburn   Side-effects that should prompt medical attention include:  Backache or muscle pain Severe nausea or vomiting Metallic taste Dizziness or fainting Pain, numbness, or tingling in hands and feet Fast heartbeat Severe headache Flushed skin Rash or hives Trouble breathing Swelling of mouth and throat Whether it is consumed in food form or by way of supplements, vitamin B-6 is a necessary companion for iron. Whenever you take iron supplements, pair these with a supplement of vitamin B-6. If you take calcium supplements, be sure that you do not take more than the recommended daily amount. A surplus of calcium in your system can make it more difficult for your body to absorb iron.


Konsumsi teh herbal dan minuman panas lain yang tidak mengandung kafeina. Konsumsi rempah dan makanan pedas seperti jahe dan bawang putih untuk melegakan dada sesak. Jagalah agar tubuh tetap terhidrasi dengan meminum air putih sepanjang hari. Konsumsi jus dan minuman olahraga untuk meningkatkan produksi elektrolit. Hindari makanan berlemak yang bisa meningkatkan produksi lendir.

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Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double benefit by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, or rosemary tea to drink 4–5 times a day. Add a bit of honey for sweetness and extra mucus-fighting power. Avoid caffeinated drinks like black tea, green tea, or coffee. Caffeine can actually stimulate mucus production and make your chest congestion worse. Certain foods can help clear mucus out of your chest. These foods encourage your body to expel mucous by irritating your nasal passages and causing them to secrete thin, watery mucous that's easily expelled and that takes other, thicker mucous along with it. Try upping your consumption of spicy foods, citrus fruits, garlic, onion, and ginger for easy chest congestion relief. Incorporate these foods into your lunch and dinner menu for 3–4 days for congestion relief.  Some non-spicy foods have been shown to have chest-clearing benefits as well. These include licorice root, guava, ginseng, and pomegranate. Many of these spicy foods also have anti-inflammatory effects that could help with chest congestion, but these are only long-term effects and will take months to take hold. Drinking plenty of water is especially helpful in clearing out chest congestion, especially when the water is hot. Not drinking enough liquids will cause the mucus in your chest and throat to coagulate and thicken, making it stickier and harder to get rid of. Drink water throughout the day and with your meals to thin out the mucus in your body. There's no set number of glasses that people should drink during the day, since the amount you drink depends on many factors. Instead of counting glasses of water, just drink when you're thirsty. When you are sick, your body works hard to kill your infection and this can significantly deplete your body’s stock of electrolytes without restoring them. Drinking sports drinks is an efficient way to get the...


Konsumsi teh panas tanpa campuran apa pun untuk menonjolkan cita rasa alaminya. Tambahkan lemon, jahe, atau min untuk membuat cita rasa teh lebih segar. Dinginkan teh untuk membuat es teh.

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If you'd really like to taste the tea itself, don't add sugar, milk, or lemon. This is especially important if you're drinking white, green, or herbal tea since milk can overwhelm the tea's delicate flavor. Lower-quality teas that are often sold in tea bags might benefit from additional sweetener or milk. Try squirting a little freshly sliced lemon into your tea or adding a few sprigs of fresh mint. If you'd like to add a slightly spicy flavor, add a thin slice of fresh ginger to the tea. For a festive way to flavor bold teas, add a short cinnamon stick directly to the teacup. If you'd rather be drinking cold tea, put your tea in the refrigerator and leave it until it's completely cold. Then fill a glass with ice and pour the cold tea into it. Enjoy the iced tea before the ice melts. You can make iced tea out of any type of tea. Try making iced sweet tea with black tea or an iced herbal hibiscus tea.


Konsumsi vitamin B-kompleks. Beli barometer untuk memantau perubahan tekanan udara di sekitar Anda. Minum lebih banyak air putih. Santap makanan yang kaya akan magnesium. Hindari cahaya yang terlalu silau atau perubahan pencahayaan yang tiba-tiba.

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B vitamins may help to reduce the effects of stress, which may include preventing headaches. Try taking a daily B-complex multivitamin to see if this helps to reduce the number and intensity of your barometric pressure headaches. Purchase a small barometer that you can install at home. Pay attention to whether the pressure drops or rises suddenly before you develop a headache. Then in the future, take preventative headache medication at the first sign that the pressure is changing quickly.  Check to see if your cell phone has a barometer app. This can alert you if the pressure begins to rise or drop. It's also a good idea to watch the weather predictions for pressure changes. Because dehydration is a common headache trigger and hydration is key in managing a headache, men should drink 15 cups (3,500 ml) of water a day while women should drink 11 cups (2,600 ml). Staying hydrated is especially important if you notice that increased humidity triggers your headaches. Magnesium can help to treat and prevent headaches because it promotes muscle relaxation. If you know the weather will be changing, include magnesium in your diet or take a supplement. Magnesium can block pain receptors in the brain and prevent blood vessels from narrowing in the brain. If you want to supplement, ask your doctor before you begin taking a daily 400 to 500 mg magnesium citrate supplement. To get magnesium from your diet, eat more:  Dark leafy greens Fish Soybeans Avocado Bananas If you've noticed that bright light, glare, or sensitivity to fluorescent lights triggers your headache or makes it worse, pay attention to weather changes. For example, if the weather has been overcast and a bright, sunny day is predicted, be prepared to take medication, stay indoors, or wear sunglasses. Extreme changes in weather can also bring changes to humidity, pressure, and temperature which can affect your headaches.


Konsumsi vitamin C. Tambahkan suplemen vitamin B kompleks. Konsumsi suplemen bromelain. Pertimbangkan untuk meminta resep InflammEnz.

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Taking vitamin C supplements may help to support healing of ringworm scars because vitamin C is essential for wound healing. Doses between 500 and 3,000 mg have been used for wound healing in adults, but check with your doctor first because these are high doses. Vitamins B1 and B5 have been found to be effective for wound healing, so taking a B-complex vitamin may also heal to minimize the appearance of ringworm scars. Talk to your doctor about taking a B-complex vitamin. Bromelain is an enzyme that occurs naturally in pineapples, but it is necessary to take it as a supplement to gain its healing benefits. Ask your doctor about taking bromelain. A common does is 500 mg taken four times per day on an empty stomach. The prescription supplement InflammEnz has been shown to speed wound healing by 17%. This supplement contains a mixture of vitamin C, bromelain, rutin, and grapeseed extract and it is only available online with a prescription from your doctor. Talk to your doctor if you are interested in trying this supplement help heal scars from ringworm.


Konsumsi vitamin. Makanlah protein yang cukup. Lindungi ujung rambut. Potong rambut rusak. Jangan sembarangan menangani rambut.

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Vitamin supplements can give your hair the nutrients they need to grow faster and stronger. Eat food with plenty of protein, such as avocado, pumpkin seeds, or gelatin. Leaving your hair down can make your hair vulnerable to breakage. Put your hair in a bun, braids, or other style the keeps your ends tucked away. Fasten your hairdo with bobby pins, since elastic bands can rip out your hair. Trim the ends of your hair every two weeks, or whenever they start to split. If your hair is healthy, you may only need to remove 1–2 inches (2.5–5cm) every three or four months. It may seem odd to trim your hair to help it grow, but it really does help. Split ends rapidly lead to breakage, making it very hard to grow your hair out. Blow drying, flat irons, over-tight braiding or weaves, over processing, dye and perms ruin your hair. This can cause damage and breakage, so use them as little as possible.


Konsumsilah 500 kalori tambahan setiap hari. Konsumsilah lebih banyak lemak sehat. Konsumsilah lebih banyak protein. Memasaklah menggunakan minyak atau mentega. Minumlah lebih banyak kalori.

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An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or sick.  Just by gaining an extra 500 calories a day (which is pretty easy if you follow the instructions below) you can aim to gain between 1lb and 1.5 lbs per week. However, it is important to be aware that these extra 500 calories should be gained in a healthy way, by eating more calorie-rich foods that are still packed with vitamins and nutrients. Gaining weight by eating more junk food is not a good idea, as it will leave you feeling unwell and sapped of energy, and could lead to further health problems down the line. You might also boost your calorie intake by adding a protein powder to your diet. Protein powders are rich in lean protein and extra calories and can be blended into foods like smoothies, yogurt, hot cereals, and others. You should always consult with your doctor or nutritionist before embarking on a weight gain plan. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain.  Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Spread peanut butter (or almond butter) on toast, eat half an avocado with every meals, eat handfuls of nuts or seeds as a snack and sprinkle olive oil over salads and veggies. You can also gain some healthy fats from animal sources, however these foods also contain saturated fats (the unhealthy kind) so you should only eat in moderation. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. Protein-rich foods are your best friend when you're trying to gain weight healthily. They help to build lean muscles, rather than adding much fat. Eating protein is particularly important if you plan on doing strength gaining exercises.  Good sources of protein include lean meat, fish and poultry, in...


Konsumsilah buah pisang. Siapkan nasi putih. Belilah saus apel di swalayan, atau buat saja. Buatlah roti panggang.

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They are easy to digest and high in potassium, which is depleted by vomiting and diarrhea. They are also rich in amylase-resistant starch, which has been shown to end diarrhea more quickly. Some find ripe bananas to be easier on the stomach than the under-ripe bananas. Find what works for you. Rice helps to improve the rate of rehydration and decrease the length of illness. You can prepare rice in several ways:  Use a rice cooker. Bring 1 cup of rice and 2 cups of water to a boil, then cover and reduce heat to a simmer. Wait until all the water is absorbed, approximately 20 minutes.  Cook rice in boiling water until soft enough to eat, then strain. Apples are a low fiber food that helps to make your stool firmer. Raw fruits are difficult to digest, so applesauce is preferred to a whole apple or slices. To make your own applesauce:  Place 6 peeled, cored, and quartered apples in a large pot along with 1 cup of water and 1 tablespoon (14.8 ml) of lemon juice. Bring to a boil, then turn down the heat and simmer for 30 minutes. Use a potato masher if necessary to break up any chunks. Stir in 1 teaspoon of sugar. You can also add ¼ teaspoon of cinnamon, though this may upset your stomach. If purchasing apple sauce, make sure to buy unsweetened or 'no sugar added' applesauce varieties. Toast is another easily digested, low fiber food that will help to firm up your stool. For added nutrition, you should feel free to spread jam on your toast if you can stomach it. You will probably want to avoid butter and peanut butter, as they are high in fat, which is hard on your stomach. While whole grain toast is typically healthier than white toast, that is not as important here. The high fiber content in whole grain products can lead to gastric upset.