Berbaringlah di lantai sambil menekuk kedua lutut. Tarik kaki kanan Anda ke atas. Beralihlah ke lutut kiri. Tarik kedua kaki bersama-sama. Ulangi sebanyak 3 kali. Cobalah gerakan alternatif.

Given the above summary, write a detailed text in English for it.

Your feet can be at hip-width, flat on the floor. Take a few deep breaths to relieve tension and relax. Reach both arms forward and grasp your right knee, while keeping your head and shoulders on the ground.  You may want to lay a yoga mat on the floor for this stretch. You may need to lift your right knee up to meet your hands. Allow your muscle to relax before continuing. Use your arms to pull your right knee into your chest or far as it will go. Take 10 deep breaths, or hold it up there for about 30 seconds. Move it back to the ground. Grasp your left knee, and relax the quad muscle. Gently pull your knee to your chest. Hold it to your chest as you did your right knee, for about 30 seconds. Return it to the floor. After you've done each side, try doing both legs at the same time. Gently pull your legs up to your chest. Stay in that position for 30 seconds or as long as you can hold it, then return to the starting position. You need to repeat each movement about 3 times. However, 2 times will do if that's all you can manage. You are stretching your hamstring muscle that runs from the back of your thigh to your buttocks and connects with your lower back. Hamstring tightness from excessive sitting or lack of exercise often results in lower back pain. If you don't like pulling your knees all the way to your chest, you can try these alternatives. Alternatively, try all three to see which one you like the best and offers the most relief.  One way you can perform this exercise is to keep both legs straight as you lay on your back. Lift your right leg to you, supporting the back of it with your hands. As you reach a 90-degree angle, stop. Make sure your knee is straight, as that is what will stretch your hamstring.  Another option is to use a towel. Perform the stretch with your leg straight, but as you bring your leg up, loop a towel over the bottom of your foot. Keep your leg at a 90-degree angle to your body. Pull lightly on the towel to bend your foot slightly towards you, stretching your hamstring. Hold for...


Berbaringlah di lantai selama beberapa saat. Tinggikan kaki jika bisa. Bernapas dalam-dalam. Minum banyak cairan. Makan dalam porsi kecil beberapa kali sehari. Hindari asupan alkohol. Perhatikan obat-obatan Anda. Kurangi kegiatan Anda. Hubungi layanan darurat jika perlu.

Given the above summary, write a detailed text in English for it.

Don’t be in a rush to get up after a fainting spell. Your body and mind need time to recover. You should stay in your current position on the ground for at least 10-15 minutes. If you get up too soon you risk triggering another episode. Simple fainting episodes are usually resolved by rapidly elevating the person’s feet and legs. While you are on the ground see if it possible to elevate your feet at all. Making it so that they are higher than your head is best, but an elevation will help. If you are lying down, see if you (or your helper) can stuff a jacket under your feet. This will improve the blood flow to your head and speed up the healing process. While you are waiting to stand again, inhale a series of deep, calming breaths. Fill your lungs to full capacity by breathing through your nose and then slowly release the air via your mouth. If you are still in a stuffy or hot area, you will want to carefully monitor your breathing until you can safely walk to a better space. One possible cause of fainting is dehydration. So, to prevent another episode, you will want to drinks lots of water immediately after standing and for the remainder of the day. Be very wary of drinking alcohol after a fainting spell as it will dehydrate you only further, thus adding to the initial problem. Eating more frequently and avoiding skipping meals may help to prevent you from fainting. Try eating five to six small meals per day instead of two or three large meals. Alcohol can increase your risk of fainting, so it is best to avoid it if you are prone to fainting. If you do drink, make sure that you only drink in moderation, which is no more than one drink per day for women of all ages and men over 65, and no more than two drinks per day for men under 65. Some medications may cause dizziness and fainting.  Consult your medical provider about which medications may cause these symptoms.  Some blood pressure medications may even be taken at bedtime to prevent fainting. Recognize that your body needs time to recover and give yourself...


Berbaringlah di tempat tidur atau bangku. Naikkan kaki kanan Anda. Tarik lutut Anda menuju dada. Ulangi sebanyak 2 kali pada kedua sisi.

Given the above summary, write a detailed text in English for it.

Choose one that is high enough to let your legs hang freely over the edge. Your thighs should be supported by the table, and your legs should be bent at the knee. Clasp it with both hands. You can grab around the leg, under the knee. Alternatively, you can grab behind the thigh. If you can't get all the way to your chest, it's fine. Keep it there for 30 seconds. You should feel a stretch in the front of your pelvis on the leg that is hanging down. That muscle is your hip flexor, which contributes to slouching and back pain with excessive sitting.


Berbaringlah di tempat tidur. Tarik napas dalam-dalam. Bayangkan diri Anda sedang tidur. Beristirahatlah saat mencoba tidur lebih lama. Hindari kelumpuhan tidur (sleep paralysis).

Given the above summary, write a detailed text in English for it.

If you wake up before you'd like, resist the urge to get up. Don't move at all, not even to open your eyes or scratch your nose. If you let the initial discomfort pass, you can usually drift back to sleep. While lying still, take deep breaths through your nose. Try the 4-7-8 pattern to relax yourself:  Count to four slowly as you inhale through your nose. Hold as you count to seven. Exhale as you count to eight, through your mouth. Repeat until you fall asleep. Silently tell yourself that you'll fall back into restful slumber. If you are thinking about what you have to do, or worrying about your inability to sleep in, you'll be less relaxed and more likely to fail. If you've waited patiently but still can't fall back asleep, sit up and do something to relax. This is especially useful if you are feeling anxious about your inability to sleep. Read a relaxing book, listen to quiet music, or stand up and stretch. Return to bed within fifteen minutes. . Some people suffer from temporary paralysis when they wake up, aware of their surroundings but unable to move. This is harmless, but often accompanied by terror or even hallucinations. Following the advice above for restful sleep reduces the odds of this happening. If you still have these experiences, take additional precautions:  Sleep on your side, not your back. If you wake up on your back anyway, try sewing a sock on the back of your pajamas and filling it with a tennis ball. During a paralysis episode, try to move your fingers, toes, and tongue. Some people can even have an "out of body" experience by imagining themselves standing up. Whenever you have a nightmare or sleep paralysis episode, document it in a journal. This can give you the psychological distance you need to overcome your fear.


Berbaringlah menelungkup di area yang permukaannya empuk. Tekuk jari kaki ke atas. Letakkan kedua telapak tangan di lantai tepat di bawah bahu. Lontarkan kedua kaki ke atas sambil bertumpu pada kedua telapak tangan.

Given the above summary, write a detailed text in English for it.

Choose an open area where you'll have plenty of space to move. You will want to practice on a soft surface, such as in a carpeted room, outside on the grass, or in a dance studio with mats. The tips of your toes should be pressed firmly into the ground when you lie down. Don't point your toes; keep your feet flexed at the ankles so you're toes naturally point into the ground. Wear sneakers while doing the worm so your toes have more support while pushing off and landing during the moves. Bend your elbows and put your hands under your shoulders into a push-up position. You will be using your hands to push up the top half of your body later, so be sure they're in a good, comfortable position on the ground under your shoulders. This is where the momentum of the worm comes from, so you'll want to kick your legs as hard as you can. Using your toes to push off the ground, bend your knees as you kick your legs up and toward the sky. Try to get your feet above the middle of your back.  Keep your legs together and push off with both feet at once. Keep them completely together from your feet to your thighs throughout the entire dance move. The goal is to get all of your legs off the ground, not just the part below your knees. Try to get your upper thighs and hips off the ground as you rock forward.


Berbaringlah menyamping di lantai. Lakukan crunch dalam posisi side plank. Tuntaskan gerakan ini dengan berbaring menyamping ke sisi yang lain.

Given the above summary, write a detailed text in English for it.

Lay on one side of your body with your legs extended out straight, and on top of each other. Place your lower arm’s elbow on the floor, and make sure your elbow is directly underneath your shoulder. Prop and hold your body up on your elbow. From your propped position, place your upper arm’s hand behind your head. Inhale and contract your side abdominal muscles to crunch and bring your upper elbow down toward your side. As you crunch, the lower half of your torso and your hips are going to dip down to the floor. Hold the crunch position for a moment, exhale, then flex your side abdominal muscles again to bring your upper elbow and torso back up to your starting position. As you come back to your starting position, you can extend even further than you started, bringing your elbow back and tilting your head down to the ground. This will give your upper torso a convex curve. Once you have completed one set of side crunches on one side of your body (approximately 10–15 reps), turn over and get into the same starting position as before, with your legs extended and your elbow propping up your body. Complete approximately 1–3 sets of 10–15 reps.


Berbaringlah menyamping. Tidurlah dengan posisi kepala yang lebih tinggi ketika harus tidur telentang. Plester mulut Anda. Kenakan plester hidung selagi tidur. Kenakan chin strap atau tali yang dipasang di dagu (umumnya terdapat pada helm) untuk menjaga mulut tetap tertutup ketika tidur.

Given the above summary, write a detailed text in English for it.

Mouth breathing typically occurs when sleeping on your back. When you sleep on your back, you’re forced to take heavier breaths through your mouth. Try to change how you sleep to minimize the chances of mouth breathing and snoring while you sleep. If you can’t help but roll over on your back out of habit, using a pillow that elevates your head can help you breathe properly while you sleep. Get a pillow or wedge that elevates your upper back and head on a 30-60 degree angle. This should help you keep your mouth closed while you sleep and promote breathing through your nose. Get a piece of masking or scotch tape and place the tape vertically over your mouth. This will help keep it shut while you sleep. You can dab the sticky side of the tape on the palm of your hand a couple of times to remove some of the adhesive. This will make it easier to remove. An over-the-counter nasal strip can clear your nasal passages and help you breathe through your nose while you sleep. To use the strip, remove the plastic backing on the nasal strip and place the strip over the bridge of your nose. Read the instructions on the packaging before you use it. You can find chin straps online by typing "chin strap" into your search engine. To use the strap, wrap it around your head, lengthwise, under your chin and over the top of your head. This will keep your mouth closed while you sleep and can prevent mouth breathing. These chin straps are created for those that snore a lot or those that suffer from sleep apnea.


Berbaringlah saat Anda disuntik. Berlatih visualisasi. Gunakan teknik applied tension. Pertimbangkan untuk menjalani terapi.

Given the above summary, write a detailed text in English for it.

Lie down with your legs elevated to keep yourself from feeling lightheaded during a procedure. Let your medical staff know that needles make you feel faint, and that you’d prefer this position if they don’t mind.Elevating your legs can keep your blood pressure stable, too. Meditation can help calm you down, and using visualization to meditate can help distract you. To use visualization, you first need to pick a place that makes you feel happy. It should be a stress-free place, such as park, a beach, or your favorite room in your house.  Close your eyes, and imagine yourself in that place. Use all of your senses. What do you see? What do you smell? What can you feel? What can you hear? What can you taste? Build your world with intricate detail. For instance, if you are imagining the beach, think about the sight of the blue waves, the smell of the ocean air, and the feel of the hot sand beneath your feet and the warmth of the sun on your shoulders. Taste the salt in the air, and hear the sounds of the waves crashing on the shore. The better you are able to picture the place, the better you'll distract yourself. Some people fear needles because they get faint. If that's the case with you, you can use a technique called applied tension, which helps increase your blood pressure. Increasing your blood pressure decreases your chances of fainting.  Get comfy where you are sitting. Start by tensing all the muscles in your arms, legs, and upper body. Hold that pose for about 15 seconds. You should start to feel your face get warm. When you do, release your muscles. Rest for about 30 seconds or so, then try again. Practice this technique several times a day to feel at ease with increasing your blood pressure. If you're having trouble figuring out ways to cope on your own, a therapist may be able to help. They can teach you tricks and coping methods to help you get over your fear, as they are trained to help people who have similar issues. Look for a therapist that deals specifically with overcoming fears.


Berbaringlah telentang dan tenangkan diri Anda. Letakkan sesuatu di atas perut Anda. Bernapaslah menggunakan perut. Teruslah berlatih.

Given the above summary, write a detailed text in English for it.

To start your practice of retraining your breathing you will need to rest comfortably on your back and relax your body.  Relaxing the entire body will help you focus entirely on your breathing and let you get the most out of your breath training.  Take off any tight or restrictive clothing such as a belt or tie. You can try putting pillows under your knees or back for extra comfort. Breathing during an episode of hyperventilation is generally shallow, at the chest level, and rapid.  You will be working to retrain your breathing to have more rhythmic and complete inhalations using your stomach and diaphragm.  By placing an object on your stomach you help keep the focus on this area and provide resistance to strengthen the muscles responsible for abdominal breathing.  You can place something like a telephone book on your stomach while you retrain your breathing. Avoid any items that are too heavy or are an unusual shape.  These can either cause injury or be difficult to balance on your stomach. After you are comfortably laying down and have a suitable object placed on your stomach you can begin to retrain your breathing.  The goal here is to raise and lower the item on your stomach, using your abdomen like a balloon.  Keep the following in mind as you practice this new way of breathing:  Breathe through your nose when practicing.  If you can't breathe through your nose you can purse your lips and breathe through your mouth. Take comfortable and rhythmic breaths. Breathe smoothly and try to avoid pauses on the inhalation or exhalation. Only your abdomen should be moving.  Keep the rest of your body relaxed. In order to get the most out of this new method of breathing you will need to get regular practice.  By practicing you will become more comfortable using this method of breathing, allowing you to avoid hyperventilating during a stressful time.  Practice for at least five to 10 minutes a day. Gradually slow your rate of breathing during your practice sessions. Begin practicing this way of breathing while...


Berbaringlah telentang di lantai berkarpet atau matras yoga. Tahanlah kaki kanan lebih kurang 30 detik.

Given the above summary, write a detailed text in English for it.

Bend your knees and keep your feet flat on the floor. This stretch is great for people who already have lower back pain. It stretches the lower back along with supporting muscles in the hips and glutes. Keep your other leg in a comfortable position - usually against the floor, either straight or bent at the knee. To add a hip-flexing element to the stretch, use your hands to rotate your leg by gently pulling your shin across your body.


Berbaringlah telentang di lantai sambil meluruskan kaki kiri dan menekuk lutut kanan.

Given the above summary, write a detailed text in English for it.

Stretch out on your exercise mat. Extend your left knee and bend your right knee at about a 90-degree angle. Then, spread your arms out at your sides for stability during your twist. Bending your right leg will work your right side. Later, you’ll switch legs and work your left side.


Berbaringlah telentang di lantai. Luruskan kedua lengan. Angkat kaki, lutut, dan pinggul. Turunkan lengan dan kaki yang berlawanan secara bersamaan. Ulangi gerakan yang sama untuk melatih sisi yang lain. Lakukan 3 set.

Given the above summary, write a detailed text in English for it.

Sit down and then engage your abs by pulling them inward towards your back. However, keep in mind that some fitness experts see pulling your abs inward as counterproductive and instead recommend that you brace your abs. You can try both options and see which one feels like it is working better. Then, use your abs to gently lower yourself onto your back. Keep your back in its natural position without flattening it. This will help you do the dead bug in the most efficient and effective way. As you brace your abs, your back should be in its natural position with a slight curve in it. You should be able to fit a few fingers under the curve in your back. Raise your arms toward the ceiling. They should be in a straight line, with your wrists and hands directly above your shoulders. This will allow you to perform the dead bug correctly and minimize your risk of injury. Bend your legs so that your knees are above your hips and thighs. Keep your abs and core engaged as you slowly lift your feet off the floor. Continue to use your abs and core to raise your bent legs so they are in a 90-degree angle. Your knees should be directly above your hips, forming a straight line with your thighs. Choose an arm to lower first. Keeping your abs engaged, lower it and the opposite leg at the same time. Bring your arm and leg to just above the floor and return to the starting position. Move slowly to ensure that you engage the proper muscles and don’t use momentum. This also keeps you from raising your back off of the floor. Once you’ve finished your first arm and leg, lift and lower the other side. This ensures that you develop both sides of your abs and core evenly. Gradually work yourself up to three sets of five or ten reps of the dead bug. You may only be able to perform one to start or do reps until your abs start shaking because they’re tired. Build onto your current sets as you are able.


Berbaringlah telentang di lantai. Turunkan kedua kaki ke lantai ke salah satu sisi (misalnya ke kanan). Lakukan crunch ke arah pinggul kiri. Lakukan crunch dengan menurunkan kaki ke sisi yang lain (ke kiri).

Given the above summary, write a detailed text in English for it.

Lie down on a fitness mat. Lie with your back flat on the ground, legs together and knees bent. Keep in mind that this movement is not recommended for anyone who has ever had a back problem. This movement can be made easier by placing your hands and arms lower on your body (crossing arms in front of your chest) or harder, by placing your hands and arms past your head (arms extended above your head). With your knees remaining bent, turn at your waist and bring both of your legs to one side of your body, down to the floor. Your legs should be lying on top of each other. As you bring your legs down to the floor, keep your shoulder blades and the upper part of your back flat on the floor. Place your hands behind or at the sides of your head. Flex your abdominal muscles, and lift your shoulders off the floor. Be sure to keep your shoulders straight and level just as you would for a normal crunch. Hold the position for a moment, then release your constricted abdominal muscles to slowly bring your shoulders back down to the mat. Do not pull at your head and neck to complete the crunch. Your hands are merely resting near your head as you contract your abdominal muscles to lift yourself up and crunch. Once you have completed one set of crunches on one side of your body (about 10–15 reps), turn your legs over to do the crunches on other side of your body. It’s recommended to do this exercise 1–3 sets on each side, 2–3 times a week.


Berbasa-basilah. Praktikkan keterampilan berbicara. Perhatikan cara interaksi orang lain. Carilah topik pembicaraan. Bersikaplah dengan baik.

Given the above summary, write a detailed text in English for it.

For many people who struggle with social interactions, the thought of having an extended conversation with a total stranger may seem daunting. But you can start small and work your way up. Try starting out smiling at people you pass on the street. Work your way up to complimenting people you see every day, and saying "thank you" to cashiers or waitresses. These little steps will help boost your confidence and can help you scale up towards saying more and more things to people you don't know. If you're still not comfortable carrying on an actual conversation with strangers, practice making conversation with people you do know. Conversational ability and social skills get stronger with practice, and every time you practice your social skills you become a little bit more fluent in your ability to converse with others. Start out by having extended conversations with one or two people you know well and with who you are comfortable. Then build up to conversing with a small group of people you know. Once you start to feel really comfortable talking with others, you can begin practicing your conversation skills with people you don't know that well. One easy way to strengthen your social skills is by observing other people when they interact. You can do this casually with people you don't know. Try going out to a public place like a coffee shop or bar (if you're old enough to drink), and watch how people converse with one another.  Take note of the structure of conversations you observe. Is one person predominantly talking, or is it a back-and-forth dialogue? How do topics come up in conversation: do they arise naturally in the course of talking about other things, or are they introduced abruptly? Perhaps some combination of the two? Pay attention to body language as well. Do people who are talking together stand close together or far apart? Do they make eye contact, or do they seem distracted? Watch as many people as you can in as many varied environments as possible. This will help give you better insight into how...


Berbelanjalah dengan bijak. Mulailah dari hak yang rendah dan kemudian perlahan-lahan pilih yang lebih tinggi. Cari ukuran yang tepat.

Given the above summary, write a detailed text in English for it.

Not all high heels are created equal and the ability to walk well in high heels relies heavily on choosing the right ones. Always go shoe shopping at the end of the day, when your feet are slightly swollen from walking and at their biggest. Pick shoes that are suited to the shape of your foot—making sure the shoe is wider than your bare foot. Always try both shoes on in the store and take a walk around—if you don't find them comfortable immediately, then you probably never will. It's probably not a good idea to choose a pair of 4 inch (10.2 cm) stilettos if you're not used to walking in heels—it's better to work your way up, increasing the height as you get used to how they feel. There are many different types of heels to choose from, varying in height, thickness, and shape. Training your feet by starting out with small heels will allow your ankles to develop the strength they need to walk safely and gracefully in high heels.  Begin with a shoe that has a low heel of about 2–3 inches (5.1–7.6 cm). Try to go for wider heels (rather than skinny spikes) as these will provide more balance. Closed in shoes can also be easier to walk in than strappy sandals as they provide plenty of support over your foot and around the heel and ankle. High heeled wedges are the easiest high shoes to walk in, as the heel is fully attached to the sole of the shoe, giving you increased balance and comfort. These are a great option if you want the height of a high heel, but don't feel ready for a stiletto. Wear the mother of all heels. Stiletto heels are also referred to as "spike heels" and include anything with a heel above 3–4 inches (7.6–10.2 cm). These are the final step in your high heel training—once you've mastered walking in these, you'll be ready to take on the world! Choosing the right size shoe is absolutely essential when buying high heels. Be aware that different brands of shoes may be sized quite differently, so you might be a 7 in one brand, but an 8 in another. As a result, you should always, always try your shoes on...


Berbelanjalah di toko barang bekas dan toko independen lainnya. Beli rok bergaya vintage dan kaus bergambar grup musik. Beli celana jin pendek atau potong celanamu sendiri. Padukan jin bergaya skinny atau legging dengan kaus gombroh. Padukan rompi berbahan denim dan jaket kulit.

Given the above summary, write a detailed text in English for it.

Rather than conform to the norm of shopping for new, full price items at big box stores or the mall, head to your local thrift store for secondhand clothing. Most hipsters do not have a lot of extra cash for clothing and often shop at charity stores to save money and find unique items no one else will have. You can also go to independent clothing shops in your area to support local businesses and vendors. Hipsters value independent thinking and independent business, so supporting local clothing stores is one way to give back to the community and avoid corporations and big business. Many hipster girls wear vintage dresses in floral patterns or other bold prints with black or colored tights. Look for long floral dresses and shorter print dresses or shift dresses that you can pair with tights or knee socks for cold winter days. You can then wear the same dresses with bare legs and sandals in the summer.  Vintage band t-shirts are also popular with hipster girls, especially shirts that feature bands from the 60s, 70s, and 80s, like the Rolling Stones, Cream, Blondie, and The Cure. Look for vintage band t-shirts at your local thrift store. You can also find band shirts online through online vendors who specialize in vintage band t-shirts. Fitted blouses with interesting details and striped tops are also popular items for hipster girls. Look for tops that have a bit of flair, but keep in mind that you can also dress up your clothing with accessories to complete your hipster girl look. Many hipster girls will wear jean cut offs during the warmer months with a band t-shirt or a crop top. You can buy jean cut offs at a local shop or thrift store, or make your own cut offs by cutting up a pair of old jeans.  The typical hipster cut off style for girls is at the mid to upper thigh. You can get a more tomboy look by wearing cut offs that are just above your knee. In the colder months, you can wear tights underneath a pair of cut offs for a look that is comfortable and warm. A typical everyday outfit for hipster girls is...


Berbelanjalah di toko barang bekas. Carilah aksesori yang bergaya manis. Ciptakan tampilan kutu buku. Pilih tampilan yang bernuansa hutan. Pilihlah gaya “kuno” yang menyenangkan.

Given the above summary, write a detailed text in English for it.

Like the members of many other modern subcultures, twee people prefer to do their shopping at vintage, retro, and thrift stores rather than at new clothing stores. These stores have two big advantages — they save money, which can be tight for someone who has a stereotypically twee profession (like "card writer" — see Her and 500 Days of Summer) and they also sell old, worn, and out-of-fashion clothes, which make up the majority of a twee person's wardrobe. In general, the goal of twee fashion is to cultivate a "retro", endearingly gawky aesthetic. There are many different ways to do this — read on for more info. Twee people love their accessories. To a twee person, each accessory is a chance to add a new bit of retro, "cool-but-uncool" flavor to their outfit. Look for unconventional or out-of fashion belts, jewelry, purses, backpacks, shoes, and more to give the perfect finishing touches to your twee ensemble. In addition, you'll want to wear glasses if you can. These classic twee accessories instantly can give almost anyone a bookish, intellectual look, making them the perfect complement to any twee outfit. When possible, go with older styles of glasses like horn rims, wayfarers, and so on. It's only natural that, with tastes that favor intellectual pursuits, twee people can tend to dress in a way that's somewhat nerdy. There's a big difference between wearing a pocket protector and being "twee-nerdy", however — while "ordinary" nerd style usually comes about when someone inadvertently wears something unflattering, "twee-nerdy" style is completely intentional and, thus, can look pretty chic. Below are just a few nerdy fashion ideas:  For men: Skinny jeans or colored chinos, vintage printed shirts with dorky patterns (tucked in), older formal wear. For women: Skirts/jumpers, gawky glasses, plastic barrettes, tops with dorky prints, "librarian-esque" outfits. For the twee person who's into the outdoors, nerdy clothes may not be the best fit. In this case, it's time to fully embrace the twee love of autumnal...


Berbelanjalah ketika sepi. Tentukan apakah Anda perlu atau tidak perlu menyebut apa mobil yang Anda inginkan. Mintalah untuk melihat faktur. Hindari menjadi orang yang pertama melakukan negosiasi. Beranilah dan hiraukan harga yang tertera. Lihatlah pilihan Anda. Jangan terlalu terikat. Pertahankan perilaku ramah. Kunci harga Anda sebelum membicarakan penukaran dan cicilan. Pergilah jika perlu.

Given the above summary, write a detailed text in English for it.

Do not go when the dealership is offering a lot of sales and promotions or when there is a lot of customer traffic. Go to a dealership during a weekday when possible, as weeknights and weekends tend to be the busiest. Choose a day with terrible weather toward the end of the month and you'll have a better chance to make a great deal. You might think that the rush of people would work in your favor since it means less time the salesperson can spend on you, but the rush of people also means that more sales are being made, so salespeople are less desperate to sell the cars on the lot and quicker to let you go without making a sale. There are two schools of thought concerning the way you lead the salesperson to the car you have in mind. The first states that you should let the salesperson know exactly what you want the moment you step into the dealership. The second states that you should never let the salesperson know that you came in with a particular car in mind.  On the one hand, knowing what you want and the price you want it for lets the salesperson know that you are thoroughly prepared and will not be easy to persuade. Alternatively, it can also be a good idea not to zero in on any particular car and insist that you love it and need to take it home. Doing so suggests that you are desperate for one specific car, and that is a weak place to start negotiations. The invoice will let you know how much the dealership paid for the car, so you know how low the dealership can afford to go while still making some sort of profit. This gives you a good idea about what your initial offer can be.  Keep in mind, however, the dealer may be getting volume discounts and refunds after the invoice was issued. The invoice will also tell you important information about the car. Note that many dealers do not supply this information to customers, referring instead to the "sticker" price. If you make the first offer, you might end up making an offer that is higher than the salesperson's lowest offer and ultimately pay more as a...


Berbelaskasihlah terhadap diri Anda sendiri. Rawatlah diri Anda baik-baik. Jauhkan diri dari perasaan Anda sendiri. Miliki kesadaran penuh akan keadaan sekarang.

Given the above summary, write a detailed text in English for it.

Think about yourself as someone that you love and care for, who is vulnerable and who deserves a break.  Try compassion-focused attention. Deliberately pay attention to your experiences as they occur; don't judge your experiences but instead, try to think about them without judgments, with empathy, and with kindness in your heart.  Try mindful breathing. Direct your attention to your breathing sensations, re-directing your attention to your breath whenever your mind wanders to other thoughts or feelings.. You can try these techniques on your own but will likely see the best results by working with a qualified therapist. Try engaging in compassion-focused imagery. Conjure up your ideal image of compassion; it should be an image associated with empathy, kindness, and warmth. Visualize this image by imagining you can see it. Next, visualize the compassion as a force that flows from your image through yourself. The body and mind are intricately related. You can look after your well-being by taking care of your health.   Be sure to get enough sleep, seven to nine hours a night depending on how many you need to feel rested. Try to keep your sleeping schedule as similar as possible every night. Do your best to get consistent exercise. If you are having trouble getting motivated by yourself, join a gym and take part in classes led by an exercise instructor. Eat whole, healthy, lean foods such as lean meats, nuts, fruits, vegetables, and whole grains. Keep a balanced diet and lifestyle and this will contribute to your well-being. If you are having trouble coping with self-injury, try creating some distance between yourself and your thoughts. This can help when you are feeling overwhelmed by your feelings and are having trouble thinking straight  To gain distance from your troublesome feelings, try thinking about yourself as a stranger to yourself who is seeing the situation that is causing you distress. You can also try thinking about yourself in the 3rd person (i.e., she shouldn't injure herself because doing so will...


Berbicara atau bernyanyilah dengan nada yang lembut dan menenangkan kepada kucing Anda. Biarkan kucing Anda menerima sentuhan Anda. Perhatikan bahasa tubuhnya.

Given the above summary, write a detailed text in English for it.

One great way to relax your cat for massage is to use voice massage. Voice massage is essentially repeating a phrase or song in a soothing voice to prepare your cat for contact. What you actually say or sing is not as important as the tone of your voice, which should be as calm and soothing as possible. Move slowly toward the cat with your had outstretched and allow him or her to smell you. This gives the cat the opportunity to accept your touch rather than you simply going ahead. This shows respect and can help keep the cat calm as well. If the cat seems to back away from your hands as you try to ready him or her for massage, do not attempt massage at this time. Do not attempt to massage the cat if he or she nips at your hand when you offer it either—this could mean the cat is in a playful mood or a bad mood, or it could signal a defensive position from the cat. When the cat is waking from a nap or otherwise very relaxed, this would be a good time to massage him or her. Do not attempt to massage a cat who is injured or sick.


Berbicara pada pegolf profesional. Cobalah banyak tongkat golf yang berbeda dahulu. Dapatkan tongkat golf yang tepat untuk lemparan ke atas Anda. Pertimbangkan untuk mendapatkan beberapa tongkat golf hibrid. Jalankan apa yang terasa benar.

Given the above summary, write a detailed text in English for it.

No, you don't have to call up Tiger to get advice. A "pro" is a person who works in the golf shop and teaches lessons, the golf equivalent of a personal trainer. It's useful to get a pro to help you learn more about your shots and your needs from a set of clubs. It can be tricky for non-experts to tell whether high and low shots are caused by improper technique or poorly fitted clubs. If you're considering investing in a set of custom clubs, it's a good idea to establish a play style and get experienced before investing in a brand new set. Focus on developing a consistent swing, getting your score below the 100s on a standard 18 hole course before you invest the big money sets. Ask golfing buddies, family, or golf shop employees to let you try different clubs on the driving range. You can predict what you're going to like a little bit based on your height and swing speed, but a lot of it is also personal taste. Choose a standard club to practice. The "loft" of particular clubs is based on how your shots tend to fly, which is another reason you need some experience in order to be properly fitted. If you notice that you're consistently hitting higher than you'd like, try to go for less loft in your clubs. If you're hitting a bit lower than the ideal range, you might prefer a higher loft. Some experienced golfers like to use long irons or hybrids to fill the gap between a 5 iron and your woods. Some people swear by hybrid clubs, while other people prefer the low irons. Only time on the course and range will really tell you what you like and what works best for you. There's no ideal size. Even the "custom" numbers are less important than what you feel comfortable playing. If you're going to invest in an expensive set of clubs, make sure you enjoy playing with it. Try out short clubs in various situations from various distances and see what works for your style. Head to any Golfsmith and there will be a small putting area for testing clubs. Try not to get distracted by all of the crazy looking options and focus...


Berbicaralah agak lambat. Akhiri pidato dengan kata-kata bernada optimis. Gunakan repetisi. Ajaklah audiens melakukan tindakan nyata.

Given the above summary, write a detailed text in English for it.

An excellent technique to get people to perk up and really hit your most important points is to slow down the speech. Slow it down a lot. Take longer pauses in between your words, and put calculated pauses at particular points to help drive home your main ideas one final time. If someone missed the rest of the speech, they should be able to get something just form this. "The fight for climate change (pause ) is a fight (pause) that we must (pause) win. Our children (pause). Our children's children (pause). Demand it." If you've just presented a really grim portrait, or a really technical series of details throughout a speech, the ending can be a great time to lighten things up a bit and end on a positive note. Letting people know that the situation is changeable, and that things aren't quite so bleak can help to get your audience energized. Return to the story of the veteran struggling to find work. With the sorts of infrastructure you're calling for in your speech, maybe he could be working a specific job, and getting into his own house, and even starting to plant a garden in the yard, something he always wanted to do. Dream a little, and let your audience do the same. Repeating a phrase or a couple of lines can be a great way to hammer home a couple of points and let your speech end with a bang. You can repeat whole phrases, or use parallel sentence structure to end your speech with repetition.  "We must do this for our children, we must do this for our neighbors, we must do this for America, we must do this for the world, we must do this for the oceans, we must do this for the forests..." "Politicians can't legislate this. Architects can't build this. Artists can't dream this. Developers can't innovate this. Only you can do this." Persuasive speeches require you to come up with a solution to a particular problem, and an excellent way of ending a speech like this is to let your audience know exactly what they can do, now, to make the kind of change you're talking about. End by projecting a telephone number...


Berbicaralah dalam bahasa Inggris sebisa mungkin. Menulislah dalam bahasa Inggris. Berlatihlah berbicara dan menulis dalam komunitas belajar daring. Berikan penekanan khusus dalam pelafalan.

Given the above summary, write a detailed text in English for it.

If you have a study partner that is also learning English, make a point of speaking to one another exclusively in English.  This will sometimes be frustrating, but there’s no better practice than actually speaking the language you’re hoping to learn.  Get a part-time job that requires you to speak English.  Places that have a large amount of tourist clientele are ideal, as the global use of English ensures its use by many world travelers.  Since English is so common, you can likely practice your English in everyday conversations with strangers as well.  For instance, when ordering food or buying something in a big city, greet the cashier in English. If they respond in English, you have a great chance to practice. Outside of any formal coursework, make sure to practice writing in English, ideally about things you’re interested in or find meaningful.  One easy option is to keep an English language journal, and simply write in it every evening. Talk about your day or something you've been thinking about.  Without even trying, you’ll end up using new English language skills as you learn more advanced grammar.  Correspond with a friend via written letters.  This is a fun way to practice, because you get to read and talk to your friend as you do it. If you don’t have a reliable speaking partner, you can always find one online.  People are trying to learn English all over the world, and there are plenty of other people looking for a speaking partner!  There are entire websites dedicated to helping people learn languages together.  Use Speaky.  Set up a free account on the Speaky website and find speaking partners based on shared interests.  This site lets you chat through texts and audio and video calls. Speaky also offers a mobile app so you can practice speaking on the go. Check out Coeffee. Coeffee is another online language-learning community where you can play cooperative games that will help you learn English words and phrases. Read in English out loud, and look up words you’re unsure about pronouncing...


Berbicaralah dengan Jarl. Temui Proventus Avenicci di Whiterun. Belilah rumah tersebut dengan harga 5000 Gold. Beli furnitur untuk rumah Anda dari Proventus. Temukan rumah baru Anda.

Given the above summary, write a detailed text in English for it.

After completing the quest, talk to the Jarl in Dragonsreach. He will inform you that a home is now available for purchase, and point you towards Proventus Avenicci. You can usually find him near the throne in Dragonsreach. If he's not there, he's either in his bedroom or dining in the Great Porch. If you haven't purchased the house by the time you start the "Battle for Whiterun" quest for the Stormcloaks, you'll be required to purchase the house afterwards from Brill in Dragonsreach. Proventus will sell you the house if you can cough up the 5000 Gold payment. If you don't have the cash yet, raid a few nearby dungeons and sell the loot off to the merchants in Whiterun. Your house will be pretty bare when you first purchase it, but you can add additional furniture and decorations by purchasing them from Proventus. When you purchase additional furnishings, they will be delivered to your house automatically. You can purchase furnishings by the room. For example, furnishing your Living Room will provide 2 Weapon Racks, 1 Bookshelf, 1 Cupboard, 1 Small Table, and 2 Small Chairs. Furnishing the bedroom will provide 3 End Tables, 1 Dresser, 1 Table, 1 Chest, 2 Chairs, 1 Shield Plaque. After purchasing your home, you'll receive the key and can start using it. The house is called "Breezehome", and you can find it to the east of "Warmaiden's" just inside the western gates of Whiterun.


Berbicaralah dengan anak lain yang berada di sekeliling kamu. Berikan pujian. Mulai obrolan. Bersikap baiklah kepada teman kelas. Cari orang-orang yang memiliki minat yang sama. Ajak orang tersebut untuk bermain bersama kamu.

Given the above summary, write a detailed text in English for it.

A good way to show another person that you would like to be friends with them is to say "Hi" when you see them.  Make eye contact, smile, and say hello. If you know the person's name, say, "Hi ____."  Be sure to speak clearly so the other person can hear you. If you are shy, practice with one of your family members. Always smile and say hi in the hallway when you see the person again. You want to seem as friendly as possible. Paying someone a compliment shows that you are a pleasant girl and that you are open to being friends with other people. Pay attention to the other kids at school and try to identify one nice thing about them. You can then give them a compliment about what you have noticed. Keep the compliments simple such as:  "Your hair looks really cute." "I like your shirt. It's really suits you." "You did a good job on your project." You can also follow up a compliment with a question to get the conversation started. For example, "I like your shirt. Where did you get it?" Saying hi or giving a compliment is a good way to start a conversation. When you are speaking with someone, you should share your likes and dislikes. If you are asked a question, answer the question, and then ask the other person a question. Do not be a conversation hog.  It is important that you share information about yourself as well. Friendship is a two way street.  Listen when the other person is talking and do not cut them off. Wait until they are finished before you begin to talk. Doing something nice for someone else is another way you can show someone that you like them. You do not have to do anything big. Let someone borrow a pencil or a piece of paper. Offer to help carry something if a classmate is overwhelmed. Share some candy or another treat at lunchtime. Do not give away money or other things that are special to you. You do not want someone to be friends with you just because you give them things. In order for a friendship to grow, you and the other person should have things in common. Common interests will help...


Berbicaralah dengan baik. Jadilah tenang. Bertindaklah seolah-olah Anda tidak peduli. Bersikaplah sopan pada siapa pun yang Anda temui, meskipun mereka tidak pantas menerimanya. Bergayalah seanggun mungkin. Jadilah percaya diri dan bertindaklah percaya diri. Jagalah tata krama. Jadilah wanita yang pintar.

Given the above summary, write a detailed text in English for it.

Use proper grammar, a broad vocabulary, avoid contractions and colloquialisms, and enunciate when you speak. This will make you come across as classy and elegant, a real lady. If you aren't in the habit of speaking well like this, practice while you are alone, possibly in front of a mirror. Do not feel like you have to take on a different accent in order to sound more elegant. The accent is rarely as much of a problem as vocabulary and  grammar. Do not get overly emotional, either very sad (dramatic crying) or angry (yelling at people and making a scene). This will undo every bit of elegance in an instant. Instead, be calm and relaxed.  Remember: if you're not going to die (and neither is anyone else) it's probably not that big a deal. Breathe and take things one step at a time. If you find yourself unable to stay calm, excuse yourself and go somewhere private until you calm down. Like not getting too emotional, you should also give off an air of not caring. This will make you seem more classy and elegant. Getting overly excited or enthusiastic can easily make you seem child-like and immature. Don't be passive-aggressive or sarcastic when things go wrong. Just get through all situations with perfect politeness. Treat everyone as if your grandmother were watching you and there was a nice piece of candy in it for you. Walk like a supermodel no matter where you are or how you're dressed. Take care not to fall or trip when walking in high heels. Don't try to dance above your skill level. If you want to improve your grace, then practice walking in heels, up and down stairs, etc. You can also practice your hand and leg movements in a full length mirror. Of course you don't have to actually be confident (for a lot of people, it's mostly an act) but act as confident as you can. Tell yourself you're beautiful, intelligent, and that you know what you're doing...because you are and you do! Project confidence out to others by not constantly apologizing, for pursuing the things that you want, even if they aren't popular,...


Berbicaralah dengan banyak emosi. Bicarakan hal omong kosong. Gunakan banyak kata-kata gaul. Gunakan pesan yang panjang. Tetaplah mengobrol dalam waktu yang lama.

Given the above summary, write a detailed text in English for it.

Cleverbot doesn't have a great grasp of the emotional context that is necessary to understand human communication. It will usually take everything you say literally. Because of this, Cleverbot isn't too "clever" when it comes to emotional questions and outbursts. Try typing a furious, rambling insult or tearfully asking for Cleverbot's forgiveness for some imagined slight — usually, its response won't make much sense. One sure-fire way to get Cleverbot's wires crossed is to send it messages that don't make sense to humans, either. Typing in gibberish, either by purposefully misspelling words, making up new words, or just mashing randomly on the keyboard, can get some funny results. For instance, try the sample messages below:  "Asuerycbasuircanys" (random gibberish) "What is your opinion on the tornalions in reffriddo?" (made-up words) "Wut arr ewe dewing laiter this eavning?" (misspelled words) Cleverbot doesn't have the common sense to be able to piece together sentences that use slang — especially modern slang. Using lots of colloquialisms and "street" lingo in your messages can usually get Cleverbot's metaphorical head to spin. The more slang you use, the better, as even literal-minded Cleverbot can usually figure out simple sentences like "What's up, dog?" Try getting started with one of these examples:  "h0w 4r3 y0u d01n6, cl3v3rb07?" (1337speak) "Yo, what's up, bro? Lemme ask you a question, broseph - how are you doing today, broheim?" (Bro-y slang) "Well, pardner, it's about time we saddle up, hit that old dusty trail, and high-tail it out of here." (Cowboy slang) The longer and more complex the things you send to Cleverbot are, the less likely it will be to respond correctly. Typing out rambling, meandering messages (or even entire conversations) can get some pretty funny responses out of Cleverbot. Don't be afraid to stop one sentence and begin another — periods, question marks, and exclamation points are allowed in the middle of your message. For instance, you might want to have the same sort of...


Berbicaralah dengan diri sendiri. Belajar untuk menjadi rileks. Jadilah lebih ceria. Berfokuslah pada hal yang positif. Tingkatkan kepercayaan diri Anda. Bersikap baiklah kepada diri sendiri.

Given the above summary, write a detailed text in English for it.

Self talk will help you to shift the focus from worrying about what others are thinking of you and back onto calming yourself so that you can project a sense of ease with yourself. Some of the things that can be helpful in overcoming moments of social anxiety include:  "I’m going to be okay. My feelings are not always rational, so I can relax and calm myself." "I am paying too much attention to my bad feelings in my body." "People are nice and I'm having fun being around them." "I am here to enjoy myself." Learning to relax should begin at home, where you're most comfortable. Relaxing before you go into a social situation can help you open up more, be honest with people, and let your guard down when you're in a social setting. If you're not feeling tense, you'll also be more likely to embrace social situations instead of fearing them. Plus, relaxation will help calm any anxiety you may be feeling.  Practice deep breathing to overcome moments of anxiety. Check out How to Do Awareness Meditation and How to Meditate for more ideas. Random unpleasant and downright embarrassing things happen. Lighten up and see the funnier side of awkward moments. Not only will doing so help you to place such occurrences into better perspective but humor will often break tension, allowing people to laugh with you, not at you. One of the best things you can do to avoid being socially awkward is to stop taking yourself so seriously. This will take the pressure off and will help you relax. Often we don't have control over awkward situations, such as the long silent gap in a conversation, the inelegant and noisy passing of wind when we least expect it, and the trip over the edge of the rug as we walk up to accept an award. Choose to laugh it off. While socially awkward moments can tend to make us focus on everything that is going wrong at that time, it is helpful to deliberately make yourself focus on the positives. What is going well around you right now? Pinpointing some positives can help restore your perspective about how minimal...


Berbicaralah dengan dokter Anda sebelum mengikuti terapi-terapi alternatif. Kunjungi chiropractor. Coba terapi pemijatan. Temui ahli akupunktur.

Given the above summary, write a detailed text in English for it.

It’s important that your doctor be kept informed of everything you do to treat your scoliosis and back pain. Letting your doctor know about alternative treatments you’re investigating will help all of your care providers work together effectively. Your doctor may also be able to give you referrals to credible licensed professionals in your area. Chiropractic treatment may help relieve back pain caused by scoliosis. However, it does not appear to reduce scoliosis itself.  A chiropractor can also recommend an exercise program that will help relieve your back pain. Exercise does not prevent scoliosis from getting worse, but it does help relieve pain caused by the condition.  You can find a chiropractor in your area by using the “Find a Doc” feature on the American Chiropractic Association’s website. You should be aware that not all health insurance plans cover chiropractic treatments. Contact your health insurance provider first to avoid any nasty surprises. Massage therapy may help relieve back pain, including pain caused by scoliosis. You should have a licensed massage therapist who is trained in medical massage perform your massages. Medical massage is different than simple relaxation massage.  Make sure your massage therapist is licensed to practice in your area. The American Massage Therapy Association has a search feature that will help you find licensed and/or certified massage therapists near you.  Be aware that most health insurance plans do not pay for massage treatments. You may have better luck if your doctor provides you a referral for medical massage. Acupuncture may help relieve low back pain caused by scoliosis. Acupuncture is not a “magic bullet” treatment and is unlikely to improve spine curvature.  The national certification board for acupuncturists in the United States is the National Certification Commission for Acupuncture and Oriental Medicine.  Be aware that most health insurance plans do not cover complementary medicine. Your insurance provider may be more likely to cover treatments by a...


Berbicaralah dengan guru bahasa Spanyol mengenai cara mengucapkan sekolah menengah atas dalam bahasa Spanyol. Berbicaralah mengenai sekolah menengah atas dengan murid yang berasal dari negara berbahasa Spanyol. Gunakan tata bahasa yang baik dan benar. Ketahui gender dari kata benda. Tentukan negara berbahasa Spanyol mana yang ingin Anda pelajari.

Given the above summary, write a detailed text in English for it.

If you are doing a presentation on high school for your class, you may want to consult your teacher about which country you should talk about. Ask your teacher if you can practice using the correct language for high school with him or her. Use other students as resources. They will be able to give you the most authentic information and tips on how to talk about high school because they lived there. When you are talking about high school in Spanish, the grammar can take several different forms. Find out what you want to say, and check to make sure you are using the correct grammar.  If you are talking about a building or institution, high school is a noun and should be preceded by "la" or "el". If you are referring to a high school student, use the adjective form. In the adjective form, high school is preceded by "de". For example, you say, "un estudiante de escuela secundaria." As you can see, when you translate high school student from English to Spanish, the words "high school" and "student" are switched. Words in Spanish have male and female genders. If a word ends in 'o' or 'e', it is most likely masculine and is preceded by "el". If a word ends in a, d, z or ión, it is most likely feminine and is preceded by "la".  For example, if you are saying "the high school (in Ecuador) needs more students", you would say, "se necesitan más estudiantes para el colegio." "Colegio' is preceded by "el", because the word colegio is masculine. For example, if you say "I am studying English in high school (in Chile)", you would say, "estoy estudiando inglés en la enseñanza media". The term enseñanza media is feminine, so it is preceded by "la". Some countries have multiple different terms for high school; however, below is a short list of the most common terms for high school. :  For Mexico: "la escuela preparatoria", also called “la prepa” For Spain, El Salvador, Venezuela: "el bachillerato", or in Spain, "el instituto" For Uruguay or Venezuela: "el liceo" (referring to the school building) For Chile: "la enseñanza...


Berbicaralah dengan jelas. Jawab pertanyaan mereka mengenai orientasi biseksual. Berikan informasi yang jelas. Bersiaplah menerima tanggapan yang bervariasi. Cobalah mengakui orientasi seksual Anda kepada salah satu orang tua terlebih dahulu.

Given the above summary, write a detailed text in English for it.

Try to sound confident when you are talking. To do this, speak in a calm, clear tone of voice. Do not dance around the issue. Speak directly and say what you mean to say. For example, you could say, “Mom, I want you to know that I am bisexual. I’m comfortable with who I am, and I hope you can be, too.” Your parents might be surprised to hear that you are bisexual. They might not know much about what that actually means. Be prepared for them to have a lot of questions. Try to answer them as honestly as you can, but don’t feel like you have to share anything that you’re not comfortable with. For example, you could say, "This isn't a choice, it is the way I am." Be prepared for questions such as:  "Are you sure?" "Why would you make this choice?" "Don’t you think you’ll grow out of this?" Your parents might be really confused about what being bisexual actually means. For instance, they might wonder if that means you like boys 50% and girls 50%, or if you have a scale. It's important to let them know that it's not a black and white issue. Explain that you are attracted to different people for different reasons. It will be helpful for you to answer their questions. It’s also a good idea for you to help them understand by giving them additional information. Overall LGBT resources will be useful, but you can also ask your local support center to give you some information that helps to explain bisexuality more specifically.  Gather some pamphlets from your local LGBT community center. You can also ask for some informational material from your campus LGBT center if you are a student. Provide them with some good websites to check out. They’re more likely to be supportive if they are better informed. You can’t predict exactly how your parents will react. Think about possible different responses, and figure out how you will respond. Remember that the initial reaction does not always indicate how they really feel; they may need some time to come to terms with the news and accept it. For example, they might be in shock...


Berbicaralah dengan jujur dan terbuka. Ekspresikan cinta yang tidak bersyarat. Cintai diri Anda.

Given the above summary, write a detailed text in English for it.

Honesty is the basis of trust and often, love. Being honest will show the person that you’re serious, which they may respect and like about you. However, honestly isn’t just telling the truth. Say things in a way that the person will understand them and benefit from them. Sometimes, brutal honesty can do more harm than good, so try some tender honesty. If the person asks you an uncomfortable question, answer it honestly, even if you know they won’t like the answer. However, you may also want to talk about what has changed.  If you’ve made mistakes, admit them. Say how you’ve grown since making the mistake and how you will avoid future similar mistakes. Don’t be afraid to ask hard questions, either. Even if the person has harmed or hurt you, be unconditional in your love toward them. Show them that though times may be difficult and the relationship may waver, you will be a constant source of love and support. If the person is hesitant in expressing their love, don’t be hesitant in giving your love. Even if the person upsets you or lets you down, be unwavering in your love toward them. However, if they ask you to leave them alone or to give them more space, respect their request. Do not stalk them or give them more attention than they’d like. You don’t want to turn them off or have them upset with you for going overboard on your attention and affection. Remember that above all, you must learn to love yourself before you love another. Think about what aspects of yourself you suppress or feel ashamed to show to the world. Feel free to show your true self to yourself, friends, family, and to the person you want love from. Allow them to see you in your entirety. If you feel scared being vulnerable or feel like you are unlovable, work with a therapist. They can help you uncover your insecurities, work through your wounds, and build your self-esteem.


Berbicaralah dengan kecepatan yang nyaman untuk Anda saat Anda bisa berbicara dengan lancar. Ambil waktu yang Anda butuhkan untuk mengatasi gagap yang muncul. Biarkan napas Anda mengalir. Berlatih meniru gagap yang palsu. Hadapi kendala dengan bunyi yang lebih mudah Anda ucapkan. Coba berkonsultasi dengan ahli terapi bicara. Anda juga dapat mempertimbangkan alat bantu percakapan elektronik.

Given the above summary, write a detailed text in English for it.

There is no need to slow down, speed up, or otherwise alter your speech patterns while you are not actively stuttering. Even if you only speak without interruption for a few words at a time, speak them at your normal rate instead of trying to alter your speech patterns to avoid a stutter. It's more effective to relax and focus on what you're saying, rather than tense up and focus on how you say it. A major source of anxiety, and a major reason some people who stutter, is the feeling that you need to push through a word immediately. In fact, slowing down or pausing when you reach a stuttering obstacle can train you to speak more smoothly and with less anxiety. When you get hung-up on a word, your initial reaction will be to hold your breath and try to force the word out. This only worsens the stuttering. You need to focus on your breathing when speaking. When stuck in a block, pause, take a breath, and try again to say the word while gently breathing out. When you breath, your vocal chords relax and open up, allowing you to speak. This is easier said than done, but may become easier with practice. Paradoxically, you can help yourself manage your stutter by intentionally repeating difficult sounds. If you're anxious about the times when you can't control your speech, make the sounds deliberately to regain that control. Saying "d. d. d. dog." feels different than stuttering "d-d-d-dog". You're not trying to force your way through to the full word. You simply say the sound, making it clear and slow, then continue on to the word when you are ready. If you stutter again, repeat the sound until you feel ready to try again. This can take a lot of practice to become comfortable with, especially if you are used to hiding your stutter instead of accepting it. Practice to yourself first if necessary, then work your way up to using this technique in public. A common experience among people who stutter is the feeling of a "wall" or obstacle that they know is coming up at a certain sound. Make this obstacle easier to...


Berbicaralah dengan lambat. Campur adukkan pengucapan bunyi vokal Anda. Berbicaralah dengan irama. Jangan membunyikan huruf “g”. Sempurnakan pengucapan beberapa frasa terlebih dahulu. Bijaklah dalam mempelajari dan menggunakan aksen Selatan.

Given the above summary, write a detailed text in English for it.

People from the South are known for their slow drawl. They have a drawn out way of saying their words, especially their vowels. Part of sounding really Southern is matching the slow pace of southern speech. Another aspect of a Southern accent is mixing together some of your vowels. For example, “pen” and “pin” should sound the same, like a mixture between the two words. It’s the same with “tin” and “ten.” "Get" comes out "git," and "just" as "jist" or "jis" (almost drop the t). A Southern lilt involves drawing out vowels to the point where, sometimes, they sound like two syllables. For example, “bill” turns into “bee-hill” and “short” becomes “showat.” Practice using a lilt on Say your words as though there is no “g” at the end.  This is common to most Southern accents. For example, say “fixin’” instead of “fixing” and “fishin’” instead of “fishing.” You don’t have to do this with words like “thing” or “dog,” but words with an “ing” should lose their “g”s. “Fixin’” is also a word commonly used by people with Southern accents, when you’re trying to do something. As in, “I’m fixin’ to go fishin’ this afternoon!” Perfect a few phrases that you know you can say exactly correctly. Maybe they are phrases you learned from the book you read, ones you’ve copied from a movie you watched, or ones that you learned from a friend or family member from the South. Before you tackle the entire accent, work on these phrases. "Jist-a-minute" and "Jist a second" are common. Remember that many people speak with genuine Southern accents. A person who speaks with a Southern accent does not have the option to switch it off. If you imitate a Southern accent with the intent of poking fun at the speech pattern, you might offend or otherwise disrespect people who speak with Southern accents. Consider also that the Southern accent is sometimes associated with certain stereotypes and subcultures. This is perhaps most notable in a particular stereotype of Southerners as ignorant, uncultured, and poor. Ask yourself whether it is...


Berbicaralah dengan lancar dan natural. Sampaikan pidato yang singkat. Sampaikan cerita. Ajaklah audiens tertawa.

Given the above summary, write a detailed text in English for it.

Have a clear subject in mind and keep yourself focused on conveying your message. Talk about what you know; avoid topics you’re uninformed or ambivalent about. Don’t be too rigid or overcomplicate the structure of your speech. Instead, let your thoughts and words flow, reeling them in when they start to wander.  Use simple sentences that follow a logical progression and enunciate your words carefully to keep yourself from getting tongue-tied. Slowing yourself down a little will give your mind time to catch up and formulate new ideas. An impromptu speech should be short and sweet. It’s best to limit your address to right around or just under two minutes, but even a speech as short as 90 seconds or a minute will be perfectly adequate. Be considerate of your audience’s attention span. If you draw things out for too long, they’ll start to grow disinterested and your speech will lose gumption. Two minutes will fly by once you start speaking. Despite your reservations about being put on the spot, you may actually find it harder to give a short speech than a long one. Give your speech a well-rounded sense of structure. Just like every story you’ve ever read, a good speech should have a definite beginning, middle and end. Speaking from experience is a plus, as it will make your message feel more personal and prevent you from making factual mistakes.  A good way to give your speech a solid beginning, middle and end is to present details chronologically. For example start with “when I first became friends with John, he…”, follow that up with  “now that we’re coworkers, we have more fun than ever…” and conclude with “I have no doubt that the future of our friendship will be just as entertaining.” When describing personal experiences, avoid sharing opinions on irrelevant controversial subjects. Work a lighthearted joke or reference into the opening of your speech to disarm the crowd. Humor is effective for cutting through the tension of speaking unexpectedly, or anticipating a nervous speaker. Tasteful wit will help warm...


Berbicaralah dengan logis. Jaga nada suara agar terdengar datar. Jangan gunakan kata-kata emosional.

Given the above summary, write a detailed text in English for it.

Channel your inner Spock and try to have conversations that express absolutely nothing about how you are feeling. For example, if you're out to dinner and someone asks how your burger is, tell them it is medium rare and a little greasy. Do not say it is delicious or gross, even if it is. Just state the facts. If you are asked a question about how you're feeling or something that can't be answered with facts, your best bet is to avoid the question by asking a question back. You can also try giving a vague or ambiguous response. Watch the pace and pitch of your words. Raising your pitch can be an indication of excitement or agitation. Dropping your pitch and speaking more slowly can seem like you're uncertain or upset. Try to speak as though you are reading an instruction manual out loud. Dull, informative and without originality will go a long way to keeping your conversations low-key. Many words express emotions. Some are very obvious, while others express more subtle emotions. While it's obvious you don't want to say you're sad or happy, you also should not say you're determined, calm or indecisive. These words express just as much of your emotional state. Avoid using adjectives to describe words that will reveal your feelings. Don't say a movie was exciting or romantic. Instead, describe the film as action-packed or dramatic.


Berbicaralah dengan orang tua. Ikuti kursus akting. Dapatkan pengalaman berakting.

Given the above summary, write a detailed text in English for it.

If you’re under 18, you won’t be able to work as an actor without your parents’ permission, so it’s important to get them on board with your plans. Explain how much you enjoy acting, so they understand that it’s something you’re extremely passionate about. You may also need to reassure them that you won’t neglect your other responsibilities, such as school and chores, just because you’re pursuing acting. Don’t tell your parents that you want to become an actor just because you want to be famous or rich. Have some good reasons ready, such as you love telling stories or have fun creating characters, so they’ll take you seriously. While you may have natural talent, it always helps to hone your skills, so you’re well-prepared when you start to go on auditions. A school drama class is a good place to start, but specialized classes and workshops in specific acting areas, such as commercial acting or acting for the camera, are more impressive to list on your resume.  If you don’t have time during the school year to take acting classes, a summer drama camp may be a good alternative. If you want personalized acting instruction, you might talk to your parents about hiring an acting coach who can work with you one-on-one to improve your skills. While you probably won’t be able to get a professional acting job right out of the gate, you’ll want potential agents and casting directors to know that you have experience performing. Look for local opportunities to act (such as school plays, regional theater, and student films) so you have some roles to put on your resume. Try to play a large variety of types of roles. Doing so will it give you an opportunity to stretch your acting skills and will also showcase your impressive acting range to casting directors.


Berbicaralah dengan orang yang Anda perkirakan menderita gangguan delusi. Dapatkan diagnosis dari ahli kesehatan mental yang profesional. Bantulah si penderita untuk mendapatkan terapi perilaku dan terapi edukasi psikologis yang dibutuhkannya. Tanyakan kepada psikiater si penderita tentang pengobatan antipsikotik.

Given the above summary, write a detailed text in English for it.

A delusional belief may not become known until the person begins to discuss her beliefs or how her beliefs might affect her relationships or work. Sometimes, you may recognize unusual behavior that will indicate a delusion. For example, a delusion may become apparent due to unusual daily choices such as not wanting to carry a cell phone if they belief they are being watched by the government. Delusional disorders are serious conditions that require treatment from mental health professionals. If you think a loved one is suffering with a delusion, it can be due to many different types of disorders, so it is important to get him to a professional immediately. It is important to remember that only a licensed professional can diagnose someone with delusional disorder. Even licensed professionals conduct an extensive interview including review of symptoms, medical and psychiatric history, and medical records in order to accurately identify delusional disorder. Psychotherapy for delusional disorders involves establishing a trusting relationship with a therapist on which behavioral changes can be made, such as improvement in relationships or work troubles that are affected by the delusions. Additionally, once behavioral changes have made progress, the therapist will help challenge the delusions, starting with the smallest and least important to the individual. Therapy of this kind can be lengthy and take 6 months to a year to see progress. Treatment for delusional disorder usually involves the use of antipsychotic medication. Antipsychotic medication has shown to help patients achieve freedom from symptoms 50% of the time, while 90% showed at least some symptom improvement. The most commonly used antipsychotics for the treatment of delusional disorders include pimozide and clozapine. Olanzapine and risperidone have been used as well.


Berbicaralah dengan orang yang bersikap buruk kepada Anda. Bersikaplah baik. Ingatlah bahwa Anda tidak bisa mengendalikan orang lain. Ketahui bahwa keputusan memaafkan orang lain ada di tangan Anda.

Given the above summary, write a detailed text in English for it.

If it is possible, open a dialogue with your aggressor to try to learn his point of view. Ask him questions like, “Is there something specific I did to offend you?” or, “What can I do to make things right between us?" Do not be condescending or argumentative; instead, be understanding and empathetic. It may be difficult to face your adversary, so you could try texting or emailing. However, written words may have a different tone than your true intent, and may be taken the wrong way. Show compassion towards your adversary directly and indirectly. She might be going through a difficult time in her life or lack the skills to deal with certain situations appropriately. Recognize that your adversary is human and has feelings. Try to open your heart to your enemy and put yourself in her shoes to get an idea how she might be feeling. When you choose to forgive someone, recognize that this does not mean your adversary forgives you. You have no control over the actions and feelings of your adversary. Yet, this does not control your decision to forgive. Give up the feeling of control by surrendering yourself and trusting that things will work out. Surrender the grasp you think you have on your adversary to help yourself forgive him. Forgiveness and reconciliation differ greatly because reconciliation requires both parties to work together, whereas forgiveness only requires yourself. Forgiving someone doesn’t mean letting her off the hook, it simply means that you accept what happened and you are willing to move on. To “forgive and forget” may not be the best strategy. It is good to remember what your adversary has done to you so that you can learn from the experience and recognize it if it happens again.


Berbicaralah dengan perlahan dan jelas. Jaga agar suara Anda terdengar tenang dan ramah, tetapi jangan tegang. Coba gunakan kalimat dengan kata "saya" sehingga pihak lain tidak merasa diserang. Jelaskan tujuan Anda. Coba untuk tidak bertele-tele. Dengarkan orang lain. Belajar untuk tidak terjebak.

Given the above summary, write a detailed text in English for it.

Mumbled, rushed, and chaotic points can't be accurately communicated. If you want to prove a point, slow down and speak it confidently, and don't stop until you're finished making your point. People tend to listen more closely if you slow down and speak in an even, measured tone, rather than quickly rush over your words as if nervous. If you're in a big group discussion and are struggling to be heard, cut yourself a chunk of air-time by grabbing the floor and then slowing down the back-and-forth. Say, "I'd like to say something" and then pause for a beat. Take a breath before continuing. Once you've got the floor, you've got the floor for however long it takes you to make your point. Make everyone hear you. If people sense lots of emotion or hesitancy in your voice, they may not take you seriously. Anger or snobbery in your tone also causes people to get defensive or tune you out, rather than listen closely. Speak calmly, even when giving someone bad news or disagreeing with the boss.  Give other people the benefit of hearing your true thoughts and feelings. Trying to be "friendly" by hedging your points, or hemming and hawing, will undercut the good points you're trying to make and only give people reasons to doubt them. Let a clear head prevail and take a deep breath before you need to make a contentious point. Introduce your point by saying, "This may not be popular, but here's what I'm thinking." This suggests that you've got the good of everyone at heart, rather than trying to be provocative or dissent for the fun of it. Package your point as just that: an idea that you have, which is perfectly valid to disagree with. If you're going to say something contentious, keep it focused on yourself, using the word "I" as opposed to lashing out at someone else. For example, you shouldn't say “Your music is too loud," which is confrontational and unproductive. Instead, say something like, “It'd be helpful for it to be a little quieter in here so I can finish this project. Would it be ok to turn it down for a bit?”...


Berbicaralah dengan ringkas dan jelas. Jangan keluar dari jalur. Pertimbangkan para pendengar. Buatlah kontak mata. Tersenyumlah. Jaga kecepatan bicara. Hindari sarkasme. Cobalah memasukkan humor. Latihlah bahasa tubuh terbuka/rileks. Yakinlah pada diri sendiri.

Given the above summary, write a detailed text in English for it.

Do not add irrelevant elements in your speech. Get to the point and say what you mean so that your listener can respond accordingly. Verbal communication is different than other forms of communication in that it is easier to get off topic, which can make it hard to remember what the conversation was really supposed to be about. This is confusing for your listener. So, stay on topic. Always include a consideration for your audience/listeners when planning out a speech or thinking about an upcoming conversation. You don't want to say something that might be taken the wrong way or offend your audience. Making and maintaining eye contact is crucial when speaking to people, whether one-on-one or in a group setting. It shows attentiveness and interest in what's being said. Increased eye contact is associated with credibility and dominance, so it is important to maintain solid eye contact when speaking to individuals or to a group. Note: When you are addressing a crowd, you should not look at one for more than 5 seconds. This is too personal/intimate for a group setting. Practice smiling while you speak. This is especially important when addressing groups of people because it is a simple way to build a foundational relationship with people you may not have any one-on-one interaction with. Smiling helps us form and sustain interpersonal relationships, so it is an essential part of communicating with others. Do not speak in hurry, as it will make the listener think that you are confused or that you don't know what you're talking about. Speak slowly and confidently. From the standpoint of a listener, a sarcastic remark requires a process of decoding and interpretation before they can understand what has been said, what has been meant, and if the two are the same. Everyone likes to laugh, so humor can be a great way to lighten up your conversation and make your listener more receptive to your message. Note: Of course, you should avoid vulgar or inappropriate humor to avoid offending your listener. Your body language...


Berbicaralah dengan seorang teman atau orang dewasa yang dapat dipercaya. Buatlah sebuah buku harian dan tuliskan perasaan Anda terhadap peraturan orang tua. Pikirkan peraturan itu dari sudut pandang orang tua Anda. Jangan lupa bahwa situasi ini hanya sementara.

Given the above summary, write a detailed text in English for it.

Emotions run high when you're a teenager, and you might not perceive your situation correctly. As hard as it is to consider, it's possible that your parents are actually treating your fairly and with the right amount of caution. Do you have a trusted aunt, uncle or grandparent with whom you could discuss your situation? Do you think your high school guidance counselor could offer you some advice? If you don't feel like you could talk to other adults because you're afraid they'd end up siding with your parents and agreeing that you currently have the correct limits placed on you, that might indicate that your parents actually are being fair. If that's the case, you need to be honest with yourself. You'll feel better after writing down your thoughts without fear of offending anyone, and you'll be able to reread your journal over time to see how well you are following your parents' rules and behaving in a mature manner. Your journal will provide a written history of how you and your parents are negotiating your rules. If you are truly following their guidelines and behaving as they want you to, you will be able to show them that you've kept your word. This will allow you to produce evidence for your argument and help you prove that they can trust you with more freedom. Consider why the rules are in place and what your parents believe those rules are accomplishing.  If you had a teenaged daughter, would you allow her to go to a party at a friend's house with no adults around? Would you allow your 14-year-old daughter to go on dates with no adult supervision? Your parents were once the age you are now, and it's very possible that they got away with behavior that they don't want you to repeat. If you can't see any reason for the rules, ask your parents to explain them. For instance, you could say, "I know you want to keep me safe, but I was wondering why you think allowing me to go to a movie on a Friday night would be putting me in a dangerous situation." They might have reasons that they've never mentioned to you...


Berbicaralah dengan sopan. Jelaskan rencana Anda. Pastikan bahwa orang tua Anda mampu memberikannya. Terimalah ketentuan yang mereka ajukan. Ucapkan terima kasih.

Given the above summary, write a detailed text in English for it.

Arrange a time to sit down with your parents and ask for the money. You want your parents to know that you aren't taking this situation lightly, and you'd only be asking if you needed it. You'll come across as more serious and sincere if you set up a time beforehand, rather than having a quick phone call or just casually asking for the money in passing. Depending on how large a sum you're asking for, you might want to bring some paperwork to your discussion with your parents. Show them how you calculated the exact amount that you need. Indicate how much you've been able to save to pay for the item, then ask for the remaining amount.  If you're asking for money for a specific item, find it online and print out the price. If you'd like extra money you can use as a cushion, be upfront about that. Tell them that if they give you a certain amount now, you'll be able to get on your feet and won't have to ask again. If you're going to pay them back, you might want to provide a printed installment plan or schedule they can keep. This shows that you're serious about making good on your promise. You probably have a fairly good picture of what your parents' finances are like. Still, it's better not to assume they can give or even loan you a large amount of money. Ask them if they feel comfortable with the amount you're asking for. They may tell you they simply can't afford it, or that they'd be able to give you a partial amount. Asking for money is a big favor, and your parents are entitled to making a few stipulations. They may say that they'll give you just a part of what you're asking for, or perhaps they'll say they can loan you the money if you pay it back within a short time. Your first inclination might be to get upset or angry that they didn't give you what you wanted with no strings attached. However, if you want or need the money, you'll have to accept what comes with it.  It's possible that your parents will decline to give you the money. If that's the case, see if there's anything you can do to make them...


Berbicaralah dengan suami Anda. Tanyakanlah pertanyaan mengenai asal usul suami Anda. Gunakan kata "kita", bukan "kamu". Rencanakan semuanya agar terlihat seperti untuk kepentingan suami Anda. Sampaikan ide mengenai penasihat pernikahan secara hati-hati. Berkonsultasilah juga dengan kerabat atau teman yang dapat Anda percaya. Cobalah temukan akar permasalahannya. Cari tahu apakah suami Anda mau berubah. Berikan dia imbalan sederhana. Berikan dia perhatian. Bersabarlah.

Given the above summary, write a detailed text in English for it.

Because you are married, you should be able to talk openly and honestly about issues that arise. Remember to keep a level head when you talk to him. Be sure to strike a convincing tone, and explain to him in a non-confrontational way that you are unhappy with the direction your relationship is headed. Avoid accusatory tones and words; narcissists don't deal well with criticism.  Tell him how his selfishness makes you feel. Try saying something like, "I need to talk to you about your selfish behavior. It hurts me because..." If you are afraid he is cheating or spending too much time with other women, say, "You mean so much to me; I hear you talking to her and I'm scared I'm not enough for you." If your husband says hurtful things, tell him, "Your opinion means the world to me; when I hear you talk to me that way I feel so small and worthless in your eyes." Try not to yell angrily at your spouse. Openly discussing your hurt and fears is a more effective communication technique.  Think about your husband's reactions and moods on a scale from 1-10. If he is angry or upset at a level of 3 or higher, wait before suggesting therapy. Mentioning it when his emotions are high will be counterproductive. Asking questions is a technique that will flatter him because it focuses the conversation on him.  Paraphrase what he tells you to show that you are listening when he talks. This also helps keep him in the center, which may help you move to your concerns later. Mirror what he says. If your husband says, "I feel that no one appreciates what I do," respond with, "I know exactly how that feels. That must be very difficult and hurtful." When pointing out his faults or suggesting a marriage counselor, use "we" instead of "you." This gives the illusion of a shared responsibility and blame instead of making it seem like all his fault, which may cause a negative reaction in a narcissist. Instead of saying, "You hurt me by being selfish," say, "We hurt each other because we sometimes think more about ourselves than each other."...


Berbicaralah dengan suara yang jelas. Terapkan penampilan yang sesuai. Buatlah catatan selama adu argumentasi berlangsung. Tunjukkan poin negatif di dalam argumentasi Anda dari sudut pandang yang positif. Pertahankan proposisi Anda dengan penuh keyakinan. Penuhi persyaratan sebagai pihak oposisi. Pastikan poin-poin baru mendapat perhatian. Berikan bantahan terhadap pihak oposisi.

Given the above summary, write a detailed text in English for it.

You will need to assess the environment in which the debate is held before you can know which  speaking volume will be most effective. If there is a mic you are expected to use, you should check its volume before beginning your speech. Smaller rooms can benefit from a warm, conversational tone, while large presentation halls may require a louder than normal speaking voice. You will also be judged on how you integrate your body language with your speech. Identify emotional shifts in your speech and match these with the appropriate posture and gestures. Three key aspects of your appearance are:   Posture: avoid slouching or lazy posture, as these can be interpreted negatively. A straight-back, feet shoulder width apart, attentive but at ease stance will make it easy for you to transition to other gestures/postures throughout your speech.  Gesture: make sure there is enough variety in your gestures; repetitive motions can hurt your score. Keep your gestures above the waist so that each can be easily seen.  Eye contact: it is generally expected that you will have to consult notes for specific figures and certain points, but maintaining strong and consistent eye contact is expected throughout your debate. You should practice speaking and scanning your notes before your debate. For you to properly refute inaccurate information, rebut a point, or address a counterargument, you will need to address specific points in your opposition's case. Check the other team's statistics against your own and jot down any information that seems false, incomplete, or mis-portrayed. Framing can drastically change the way information is interpreted by an audience, and if you have the last word, framing can be an effective tool to change a negative opinion to a positive one. You may want to re-frame the obvious counterexamples that the opposition is likely to use, so that you have a strong refutation partially prepared. The point, "School uniforms restrict students' individuality," might be re-framed, "School uniforms prevent...


Berbicaralah dengan teman dan anggota keluarga Anda. Bersabarlah dan berikan orang-orang kesempatan untuk mengerti latar belakang Anda. Jangan menyerang orang-orang dengan perkataan seperti “Anda adalah homofobik! Pertimbangkan untuk menjauhi diri dari orang-orang yang negatif.

Given the above summary, write a detailed text in English for it.

If your loved ones are expressing homophobic thoughts, consider confronting them. Have a heart-to-heart about tolerance. Explain why homophobia makes you uncomfortable, whether or not you are LGBTQ yourself. Try to help them understand why their actions might be intolerant, uninformed, or unjust.  Wait for a time when they'll be receptive to what you have to say. Don't start this conversation when these people are distracted or focusing on something else. Give your words the chance to be as impactful as possible. Be warned that this tactic won't work on everyone. Trying to educate people may only lead to more frustration. Ask yourself whether it hurts to try. Give people a chance to understand where you're coming from. You may have had a hard time coming to terms with your sexuality, and your family and friends might also need some time to get their heads straight. Try to remain open and non-judgmental through this process. If you are close with these people, there is a good chance that love will prevail over any discomfort. Give them time, and never stop showing love for them. You don't have to take their insults, but make sure they know you will be waiting if they change their mind. Don't say "You are homophobic!" even when someone is acting really homophobic, because they'll be on the defense. Instead, try saying "What you said sounded homophobic because X implies Y. Is that really what you meant to say?" Often, when someone gets their words put back into their faces, they will back off – or at least see how you're interpreting what they said as homophobia. Sometimes people just honestly don't know how to act around gay people because they haven't done it much. It's rarely easy to cut friends and family out of your life. However, at some point you may need to ask yourself whether a person's negative influence in your life outweighs their positive influence. If someone you love simply won't accept you (or won't accept someone else that you love), it may be healthier to turn your energy toward more welcoming...


Berbicaralah dengan teman-teman serta anggota keluarga yang suportif. Jauhi orang-orang yang tidak menganggap serius pengalaman Anda. Bergabunglah dengan kelompok sosial. Berfokuslah untuk makan dengan benar. Pastikan Anda tetap aktif secara fisik. Coba olahraga pikiran. Berlatihlah yoga. Cobalah meditasi yoga nidra. Luangkan waktu di alam terbuka. Berfokuslah pada pelajaran atau pekerjaan Anda. Baca buku-buku inspirasional.

Given the above summary, write a detailed text in English for it.

Do not isolate yourself from people who understand you and your situation. Supportive friends and family, as well as helping professionals, can play a major role in your recovery. Positive and supportive attitude and reactions of family and friends could brighten the chances of thorough recovery.. Those are the ones who could even silently provide you with all the support you need. There might be people who will tell you to forget the incident as if it never happened. Some people, even among family and friends, may advise you to forget that something like this had ever happened.  There may be people who blame you, criticize you and hold you responsible for whatever happened to you. They might suggest that the rape was a consequence of your irresponsible behavior. There may be people who don't believe your version. They might ask, “Why did you not do this? You could have escaped by doing this.” There may be people who impose their decisions on you, make decisions for you, or are vociferous in saying that you have to listen to them. Some families may be too overprotective in an effort to give maximum support and love to the survivor. This can hamper the survivor's recovery. Their family's protective attitude and actions constantly remind them that they've been scarred for life. They get used to being shielded and finds it difficult to venture out to begin life anew. Keep away from people who are capable of triggering negative reactions and feelings for you. Negative attitude and negative reactions from family and friends can lead to the survivor adopting avoidant coping strategies which are maladaptive and can mar the recovery of the survivor. Counseling services try to bring the rape survivors together in the form of support groups. A support group serves as a crisis helpline because the people who are part of the group are those who are sailing in the same boat as you. They are also survivors of sexual assault and have been through the process of having to deal with the after-effects of rape. Support groups...