Konsultasikan terlebih dahulu dengan dokter. Susun perencanaan untuk benar-benar berhenti mengonsumsi obat tidur. Yakini kemampuan Anda untuk tertidur secara alami dan pahami kebutuhan tidur Anda. Ketahuilah kemungkinan-kemungkinan lain yang akan muncul.

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first. If you're currently taking sleeping medication and it's playing havoc with your sleep and general health and wellbeing, you should notify your doctor and explain what is happening. Your doctor will be able to advise you as to whether or not you can quit the pills outright or whether there needs to be an adjustment period.  Don't presume you're stuck taking pills. Be adamant that you wish to minimize or stop using the sleeping medication altogether and make your doctor your ally in achieving this outcome. Discuss lifestyle changes that can help improve your sleep. You may wish it ask about weaker sedatives or natural alternatives such as the natural sedative valerian tea, or melatonin supplements, but keep in mind these can interact with other medications, and you should speak with your doctor before use. Don't throw the pills away just yet; they are insurance to prevent you from panicking and they are still available for those terrible nights when you really do feel like you need them. At the same time, you need to commit to giving them up permanently as carefully and as thoroughly as possible. If your doctor has suggested a gradual withdrawal program, stick with it. This will greatly increase your chances of success, as quitting sleeping medication too suddenly can throw your body totally out of balance. Some people need more sleep while others need less hours of sleep in order to function optimally; know your own needs and nurture them. Also be sure to implement the remaining suggestions in the following steps; each is a practical means by which you gain control back over your sleeping routine and, in turn, make your plan more likely to succeed. Depending on the type of sleep medication, withdrawal symptoms can occur. You may feel anxious, edgy, irritable, and depressed, and you may find yourself sweating, experiencing tremors, and increased heart rate, and nausea.  You may experience "rebound insomnia," which means you may experience great difficulty falling asleep after you come off the sleeping...


Konsultasilah dengan dokter hewan mengenai perawatan ketika sekarat. Sediakan tempat tidur yang lembut dan hangat. Bantulah kucing untuk buang air dengan nyaman. Awasi tingkat rasa sakit si kucing. Tentukan apakah eutanasia perlu dilakukan.

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Once it has been determined that medical intervention will not significantly prolong your cat's life, you'll want to talk with your vet about how to make your cat as comfortable as possible in her final days. Depending on your cat's symptoms, the vet may provide a prescription for pain medication, equipment to help her eat and drink, or bandages and salve to dress a wound.  Many owners are now turning to "home hospice care" to ease their pets' passing. The owners provide round-the-clock care to keep their pets healthy and comfortable for as long as possible. If you don't feel comfortable administering a certain form of treatment, you might be able to set up frequent appointments with your vet to get your cat the care she needs. Sometimes the best thing you can do for a cat who is nearing the end of his life is provide warm, cozy place to rest. At this point your cat probably isn't moving around very much, so he's probably spending most of his time in his bed. You can make his favorite place to sleep more comfortable by providing extra soft blankets.  Make sure your cat's bedding is kept clean. Wash the blankets every couple of days in hot water. Don't use a highly perfumed detergent, since this could be irritating to your cat. If your cat is experiencing incontinence, line the bed with towels that you can easily change out each time your cat urinates. Sometimes cats have trouble making it to the litter box to relieve themselves normally. If your cat is too weak to get up, you may have to carry her to the litter box every few hours. Talk with your vet about getting a sling for your cat to help her eliminate more comfortably. Your cat may be in severe pain even if she doesn't cry or flinch when you touch her. Cats exhibit pain more quietly, but with careful observation you should be able to tell when she is having a hard time. Look for the following signs of suffering:  The cat is acting more reclusive than usual The cat is panting or struggling for breath The cat shows reluctance to move The cat is eating or...


Konsumsi 1 sendok teh jintan hitam, dua kali sehari. Campurkan minyak jintan hitam dengan madu. Buat air jintan hitam. Campurkan minyak jintan hitam dengan yoghurt atau kefir. Campurkan jintan hitam ke dalam makanan.

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Black seed is believed to help boost your immune system and protect against numerous diseases. For basic overall immune support, ingest one teaspoon of black seeds two times each day. You can also use black seed oil. However, the purest form of black seeds is when you have processed your own seeds. This guarantees you are not getting any unnecessary or harmful additives. Measure out one teaspoon of black seed oil and mix it with one teaspoon of raw honey. Take this one to three times each day. This mixture is believed to help provide numerous healing properties for a variety of diseases, such as cancer, diabetes, the flu, and cystic fibrosis. You can also add one teaspoon of crushed black seed powder to the mixture. If you don’t want to crush the seeds but want to heat them and consume them, consider boiling them in water. Boil a small amount of water with a teaspoon of black seeds. After it boils, let it simmer for about five minutes. Then pour into a mug and drink when it cools enough to consume. Black seed oil is traditionally used for intestinal and stomach ailments. If you are suffering from IBS, diarrhea, or other gastrointestinal problems, try mixing one cup of kefir, Greek yogurt, or plain yogurt with one teaspoon of black seed oil. Eat this twice each day. After you have heated and crushed your seeds, you can place the ground seeds into any food. Consider putting a teaspoon into bread, oatmeal, smoothies, or anything else you eat.


Konsumsi 2 atau 3 porsi protein setiap hari. Tingkatkan asupan lemak. Konsumsi karbohidrat setiap hari. Konsumsi vitamin A dan C dalam jumlah yang cukup. Sertakan seng dalam makanan Anda. Jangan sampai kekurangan cairan.

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Protein is a necessary ingredient for skin and tissue growth. Eating 2 to 3 servings per day will stimulate wound healing. Some good sources of protein are:  Meats and poultry Beans Eggs Dairy products like milk, cheese, and yogurt, especially Greek yogurt Soy protein products Fats are needed for the formation of cells, so you'll need plenty to make your wound heal quickly and efficiently. Make sure the fats you're getting are polyunsaturated and monounsaturated fats, or "good fats." Saturated fats from junk foods won't help you heal and can cause other health problems. Sources of "good fats" that will help you heal are lean meats, vegetable oils such as sunflower or olive, and dairy products. Carbohydrates are important because your body uses them for energy. Without them, your body will break down nutrients like protein to get its energy. This can slow the healing process because protein and fats will be diverted from healing your wound. Prevent this by eating cereal, bread, rice, and pasta daily. Go for complex carbohydrates over simple carbohydrates. Complex carbohydrates are digested more slowly by your body, meaning they are less likely to spike your blood sugar. Foods containing complex carbs, such as whole grain breads, cereals, and pastas, sweet potatoes, and whole oats, also generally contain more fiber and protein. Both these vitamins help wounds heal by stimulating cell growth and fighting inflammation. They also fight infection while the cut is still healing.  Sources of vitamin A include sweet potatoes, spinach, carrots, herring, salmon, eggs, and dairy products. Sources of vitamin C include oranges, yellow peppers, dark green vegetables, and berries. Zinc helps synthesize proteins and develop collagen, helping your wounds heal. Eat red meats, fortified cereals, and shellfish to get enough zinc in your diet. Keep your fluid intake up to help improve circulation, which bring essential nutrients to your wound. Water also helps your body flush out toxins, which will help prevent infection.


Konsumsi air putih sebanyak mungkin. Berolahragalah. Santap makanan yang menyehatkan. Jangan mengonsumsi alkohol. Konsumsi suplemen seng. Beli produk penetral racun di toko daring.

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Drink lots of fluids like water, juice, or tea – preferably water. This can help to flush the metabolites of cocaine out of your system more quickly. The effect of this is temporary, so you have to stay very well hydrated for the amount of time cocaine would be in your system. If you’re generally healthy and active, your body may clear cocaine faster than someone overweight or sedentary. Be active and exercise daily while trying to clear your system of cocaine. Do some aerobic exercises to get your blood pumping, like swimming, running, biking, or playing a sport. Include fresh fruits and vegetables in every meal while you’re detoxing. Eating healthy will help your metabolism, and may possibly aid in excreting cocaine and its metabolites more quickly. Abstain from alcohol while your body is getting rid of cocaine. Just like how it takes longer to clear cocaine if you were drinking simultaneously, drinking alcohol after the fact may also slow the elimination process. Zinc is sometimes considered a mineral that will help your body cleanse itself, though whether it works to clear cocaine from your system is not scientifically proven. Check with your doctor about whether it’s safe for you to take a zinc supplement. If so, take one daily at the recommended daily dose (8mg for adult women and 11mg for adult men). Don’t overdo it in an attempt to clear cocaine from your system – toxicity from too much zinc can cause nausea, vomiting, diarrhea, and headaches. The internet is teeming with pills, powders, and beverages claiming to rid your body of cocaine – whether permanently or just for a few hours so you can pass a drug test. Many of these products claim to be natural, but because they are not supervised by the Food and Drug Administration (FDA) this may or may not be true. In reality, these kits and products have not been proven to remove cocaine from your system, and they can be quite expensive. If you choose to use one, it’s at your own risk. Know that any product you use can interact with medications you take or...


Konsumsi air setidaknya 30 ml untuk setiap kilo berat badan. Sering-seringlah minum air. Pilihlah jenis air untuk diminum. Belilah botol air. Tambahkan beberapa olahraga ringan.

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The amount of water you consume overall each day is up to you, but experts recommend drinking half your body weight in ounces (that is, if you weigh 150 pounds, drink 75 ounces of water a day). If you forget to drink water before meals--an inevitable occurrence since you are trying something new--don't beat yourself up about it. Just try again at the next meal. You'll get the hang of it. Drink it both first thing when you wake up and 30 minutes before you eat a meal. The feeling of fullness you get when filling your stomach with water prevents you from overeating.  Drink after meals. Contrary to rumors that drinking while eating is bad for you, drinking after eating actually aids in digestion and prevents constipation.  Drink after exercising. You need to replace fluids, even if you’re not noticeably thirsty. Athletes should drink about 1.5-2.5 cups of water beyond the recommended amount (half your body weight in ounces). Tap water gets a bad rap for having chemicals in it, but the EPA directly supervises its production. Bottled water must follow a few regulations, but the EPA can’t guarantee its safety like it can with tap water. If your home has a filtration system in place, use it, but don’t stress about having access to filtered water.  Even though bottled water sales have surpassed those of coffee, milk, and juice, bottled water is terrible for the environment and some cities have started taxing it and removing it from their governments. Tap water is just as safe to drink, it's free, and does not harm the environment to consume. Home water filtration systems can sift out some things in tap water, like chlorine, but none of them can remove all water contaminants. Plus you have to maintain these systems or they will grow contaminants, defeating the purpose. To keep water at your fingertips all day, invest in a good BPA-free water bottle, whether plastic, metal, or glass.  You don't have to purchase a water bottle, but you do need to keep up with how many ounces of water you're drinking each day. Perhaps...


Konsumsi antibiotik yang sesuai dengan resep. Informasikan obat dan suplemen lain yang sedang Anda konsumsi pada dokter dan apoteker. Baca terlebih dahulu leaflet obat yang ada pada kemasan antibiotik. Bacalah label yang ada di botol obat.

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The doctor chooses an antibiotic and the dosage based upon your state of health, your weight, and what microorganism(s) are causing your infection. This minimizes the risk of side effects. Do not take medication that has not been specifically prescribed for you and your medical condition.  Let your doctor determine the treatment plan. Infections can be caused by a variety of microorganisms such as bacteria, viruses, parasites, and fungi such as yeast. An antibiotic prescribed for a bacterial infection will not treat other types of infection.  Do not use an antibiotic prescribed for another person. Any drug, prescription, nonprescription, or alcohol, can interact with the antibiotic. This also includes supplements, natural or herbal remedies, and even multivitamins. The effectiveness of the antibiotic or your other medications may be compromised if you do not tell your doctor what else you’re taking.  You should also tell your doctor whether you have ever experienced any allergies to medication or other problems with medication, including antibiotics. Some antibiotics can cause your other medications to be metabolized slower or faster than usual. The antibiotic may cause a medicine to be absorbed into your system poorly. One of your medications could affect how the antibiotic is absorbed.  Your current medications will influence what antibiotic the doctor chooses.  Certain antibiotics affect the way alcohol is broken down or metabolized in the body. This can lead to uncomfortable symptoms such as nausea, vomiting, and headache. You should not consume alcohol while using antibiotics. It contains important drug information including how the drug works, what the possible side effects are, and how it may interact with other drugs. Your pharmacist will give it to you when she fills your prescription. Contact your doctor or pharmacist if you have any questions about what you have read. They are happy to answer any questions you have. It’s always better to ask if you are unsure! Familiarize yourself with the...


Konsumsi antibiotik. Penuhi asupan air untuk tubuh. Minumlah jus cranberry. Gunakan bantal panas. Gunakan soda kue. Konsumsi nanas. Segera cari pertolongan medis jika infeksi sangat serius.

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When you visit your doctor, they’ll check your urine for signs of infection and prescribe an antibiotic. They will also do a culture to determine the exact type of bacteria causing the infection. This will allow them to change or adjust your prescription based on the results if necessary (e.g., if your infection is caused by a strain of bacteria that is resistant to common antibiotics).  Urinary cultures take about 48 hours to complete. If your UTIs are a recurring problem, let your doctor know; you can get a preventative antibiotic for the future, too. A common antibiotic prescribed when suffering from this condition is levofloxacin. The maximum dosage is 750 milligrams per day, for a duration of 5 days.  Finish all the antibiotics given even if you feel better to ensure that the infection is gone. The infection may return and may be even harder to treat if you do not finish the entire course of the medicine. . Increasing your fluid intake by consuming a lot of fluids will help you stay hydrated. The high fluid intake will increase the urine secretion that will help you flush out the pathogen. Drink water, lemonade, and decaffeinated tea. Have them as many times per day as you like, anytime you wish. You should avoid alcohol, caffeine and sugary drinks, because they will have the opposite effect, dehydrating your body. Cranberry juice can help prevent the infection from recurring. A daily intake of 50 millilitres (0.21  c) to 150 millilitres (0.63  c) of 100% cranberry juice will have great effects in combating the disease. It can prevent any further development of bacterial culture by inhibiting bacterial adhesion to the urinary tract. You must drink the kind of cranberry juice that has a low sugar concentration. If the juice is not sweet enough, use an alternative sweetener, like sucralose or aspartame. You must not drink any sugar free juice, because it will be too acidic. Heat will increase blood flow, decreasing pain and irritation caused by the infection. Apply a heat pad on your pelvic area each day....


Konsumsi antidepresan penghambat pelepasan serotonin selektif (selective serotinin re-uptake inhibitor atau SSRI). Cobalah konsumsi antidepresan tambahan. Konsumsi antidepresan penghambat monoamin-oksidase (monoamine oxidase inhibitor atau MAOI).

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Antidepressants are usually prescribed by your doctor or psychiatrist for atypical depression. SSRIs are one common type of antidepressants with fewer side effects. SSRIs work by increasing the amount of serotonin available on the brain. Examples of SSRIs include Prozac, Celexa, Lexapro, Paxil, and Zoloft.  Your dosage will depend on the prescription given by your doctor or psychiatrist. Another antidepressant group is SNRIs, which work by increasing the amount of serotonin and norepinephrine available in the brain. This group includes medications such as Effexor XR, Cymbalta, and Pristiq.  NDRI is another option. It affects the levels of norepinephrine and dopamine in the brain. It includes a medication called Wellbutrin.  You can also take atypical antidepressants, named so because they does not fit neatly into other categories of antidepressants. This category of antidepressants include Remeron and Viibryd. The oldest group of antidepressants is MAOIs, which have been proven effective to treat atypical depression. They also help related symptoms, such as anxiety and panic. Medications in this group include Parnate and Nardil.  Though MAOIs are very effective, they are not used as much as the newer type of antidepressant such as SSRIs. They are generally used as a last resort if other treatments don't work due in part to serious side effects.  MAOIs require the user to follow a strict diet, as they can have dangerous (or even deadly) interactions with certain foods and other medications, like birth control pills, decongestants and certain herbal supplements.


Konsumsi antihistamin. Gunakan dekongestan lubang hidung. Konsumsi obat-obatan pereda rasa sakit. Minum obat-obatan beresep. Pertimbangkan meminta suntikan antialergi (immunoterapi). Pelajari opsi-opsi pembedahan.

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These medications block histamine, a substance your body makes as a response to allergens. Histamine is responsible for the symptoms of allergic rhinitis (sneezing, itchy eyes, and itchy, runny nose). Several antihistamines can be purchased over-the-counter and are taken once a day. Second-generation antihistamines, like loratadine, fexofenadine, and cetirizine are all designed to minimize drowsiness, a problem with first- generation antihistamines (like diphenhydramine or chlorpheniramine). If seasonal allergies are the cause of your sinus headaches, try taking intranasal corticosteroids. These over-the-counter medications are the most effective at treating the allergies. Take fluticasone or triamcinolone spray daily, using one to two sprays in each nostril. You can take these medications topically (as nose sprays like oxymetazoline) or orally (as pseudoephedrine) to relieve nasal congestion. Topical decongestants can be used every 12 hours, but not for more than three to five days or you may develop rebound nasal congestion from decongestant overuse. Oral decongestants can be taken once or twice a day. These can be combined with antihistamines like loratadine, fexofenadine, and cetirizine. Because it a major ingredient of methamphetamine, or speed, pseudoephedrine, alone and in combination with antihistamines, is highly regulated and kept behind the pharmacy counter to prevent stockpiling by methamphetamine manufacturers. You can take aspirin, acetaminophen, ibuprofen, or naproxen for short-term relief of sinus headaches. Even though over-the-counter pain relievers will not treat the underlying cause of a sinus headache, they can help reduce or remove the head pain associated with sinus trouble. Be sure to take them as directed on the packaging or by your doctor. Your doctor may prescribe antibiotics to treat a bacterial infection that can accompany or cause sinus headaches. Symptoms of a bacterial sinus infection include a sore throat, yellow or green discharge from your nose, nasal congestion, fever, and...


Konsumsi asam folat dalam jumlah yang cukup. Konsumsi makanan yang banyak mengandung zat besi. Evaluasi apakah Anda mendapatkan cukup kalsium atau tidak. Konsumsi vitamin B6 dalam jumlah yang cukup. Dapatkan cukup vitamin D dengan menghabiskan waktu di bawah sinar matahari. Dapatkan vitamin A dengan mengonsumsi wortel. Dapatkan vitamin E dalam jumlah yang cukup dengan memasak menggunakan minyak. Konsumsi vitamin K untuk melindungi kesehatan sistem peredaran darah.

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Women who are not pregnant need 400 mcg per day. Folic acid, or folate, is a B vitamin which is important for the nervous system. Excellent sources of folic acid include:  Whole grain cereals or cereals that are fortified with folic acid Spinach Beans Asparagus Oranges Peanuts Your body absorbs iron best from meat, particularly red meat. However, if you are vegetarian, you can still meet your iron needs by increasing your intake of non-meat foods that are rich in iron. Before menopause women should get 18 mg per day. After menopause, they need 8. Excellent sources of iron include:  Red meat. Lean meats are healthiest because they have less fat. Pork Poultry Seafood Beans Peas Spinach Raisins and dried apricots Foods that have iron added, such as some cereals, breads, and pastas. The packaging will tell you if iron has been added. After menopause, women’s daily calcium needs increase from 1000 mg per day to 1200. Getting enough calcium is important to prevent osteoporosis. Women can avoid a calcium deficiency by eating:  Milk Yogurt Cheese Broccoli Spinach Kale Turnips Collard greens Soy milk and fruit juices which have been fortified with calcium Salmon Vitamin B6 is important for your nerves to function properly. Deficiencies are uncommon, however you can guard against it by eating:  Cereals Carrots Peas Spinach Milk Cheese Eggs Fish Flour But don’t forget to use sunscreen to prevent burns. The recommended amount for adults is 600 international units per day. For people over 70 an extra 200 per day is recommended. This is important to sustain strong bones in the later in life when people are vulnerable to breaking bones if they fall. You can also get vitamin D by eating:  Milk Yogurt Salmon Trout Tuna Halibut vitamin A is important for the visual system, cell growth, and proper immune function. Getting enough vitamin A may even help prevent cancer. You can get vitamin A by eating:  Yellow vegetables Liver Kidney Eggs and other dairy In addition to eggs, fortified cereals, fruit, spinach, meat, poultry and...


Konsumsi banyak cairan jernih. Santap makanan yang ringan dan sederhana. Hindari makanan yang terlalu berat atau pedas. Minum obat diare. Minimalkan aktivitasmu. Bawa tisu basah.

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Chances are that you’re losing a lot of fluids and valuable electrolytes if you have diarrhea. Making sure you stay hydrated not only can help you feel better but also flush out your system more quickly.  Try and get at least 8 ounces of clear liquids every hour. Clear liquids include water, broths, juices and even clear carbonated beverages. Broth and clear soups such as chicken soup and 100% fruit juices are good choices because they will also help replace electrolytes.  Consider carrying your liquid with you in a bottle or Thermos. Let your teacher or the school nurse know why you have it in case there is a problem. For example, say, “I know it’s against policy to have a drink, but I’ve been very sick and need to make sure I’m drinking enough water throughout the day.” You can also ask your parent or a school nurse to provide a note as an explanation for your teacher. Avoid drinking any caffeinated drinks like coffee or black tea. You should also not drink alcohol. If you have diarrhea, your stomach is probably very upset and needs a chance to rest. Eating according to the BRAT diet-- which stands for bananas, rice, applesauce, and toast-- can settle your stomach and intestinal tract as well as replace electrolytes.  Have boiled potatoes, crackers, and gelatin at lunch if you can. Consider carrying your lunch and snacks such as soda crackers can also help ease your stomach. Other good options are bananas, apricots, and sports drinks.  If you bring perishable foods to school, make sure that you can put your lunch in a refrigerator until it's time to eat it. You can also keep your food cold with ice packs in your lunch box. Try eating foods such as soft fruit, vegetables, and cereal if you are feeling better. It’s important to be gentle on your stomach if you are hungry when you have diarrhea. Stay away from spicy, fatty, or fried foods as well as dairy products. These could further upset your stomach and make your diarrhea worse  Avoid adding any spices to your food or eating spicy meals at lunch, such as...


Konsumsi banyak makanan yang mengandung asam lemak omega-3. Konsumsi banyak sayuran hijau tua. Sertakan ginseng dalam makanan. Konsumsi maca setiap hari dalam jumlah yang sesuai anjuran. Minum kapsul vitex setiap hari, apabila disarankan.

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Omega-3 fatty acids are important in the production of hormones in the body, which may in turn improve FSH levels. There is some evidence that increasing omega-3 intake through diet or supplements may decrease elevated FSH levels in some cases.  Talk to your doctor before trying to adjust your FSH levels with any type of dietary, supplementation, or lifestyle change program. Medical intervention is usually the best option, and it’s important for your doctor to be informed about any other treatments you’re using. Good food sources of omega-3 include oily fish (salmon, trout, mackerel, sardines, herring, and anchovies), walnuts, flax seeds, seaweed, and kidney beans, among others. Omega-3 supplements are also available. Dark green leafy vegetables provide the body with a range of vitamins and minerals that support a healthy endocrine system, which, in turn, may help improve your FSH levels. Dark green leafy vegetables include kale, spinach, broccoli, and cabbage, as well as sea vegetables like nori, kelp, and wakame.  Your doctor may advise you to eat at least five portions of these foods per day. This can be done by blending kale into a morning smoothie, eating a green salad for lunch, and including at least two portions of green or sea veggies with dinner. If you’re on a blood thinner, you may need to avoid eating dark green leafy vegetables. Talk to your doctor. Ginseng may help to support and nourish the pituitary gland and the hypothalamus, both of which contribute to your FSH levels. You can take ginseng as a supplement—your doctor may advise you to try taking two 500mg capsules twice per day, for instance. You shouldn't take more than the recommended dosage of ginseng, as it can affect the blood's ability to prevent clotting. Maca is a root vegetable that grows in high altitude areas that have intense sunlight. Maca helps to nourish the endocrine system, which may in turn help to improve your FSH levels. Maca can be found in supplement form, and the recommended dosage is often 2000-3000mg per day. Talk...


Konsumsi banyak protein. Dapatkan kalori Anda dari sumber-sumber yang sehat. Berilah tambahan suplemen.

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Muscles need protein to get big and strong, and when you're working on building them up every week, you'll have to fuel them with a lot of protein-heavy food. Be creative with your protein sources; not all of your fuel has to come from meat.  Chicken, fish, lean beef, lean pork and other meat products are excellent sources of protein. Other animal products like chicken or duck eggs are also good choices. Almonds, walnuts, legumes, and other vegetables also contain protein. Soy products like tofu can also contribute to your protein intake. Eating food that causes your body to produce fat will help you look big, but not strong. You want to decrease the layer of fat between your muscles and skin so your hard work becomes more visible.  Avoid eating fried foods, snack foods, fast food, and other high-calorie, low-nutrition food sources. Eat plenty of fruits, vegetables, whole grains, and other sources of healthy calories. Many bodybuilders help the process along by supplementing with a variety of different muscle-building products. Creatine supplements are a popular choice that has been shown to build muscles without bad side effects. The supplements are available in powdered form and should be taken 30 to 60 minutes before workouts for the maximum benefits. Avoid supplements purporting to help you gain a certain amount of weight within a certain time period. Everyone's body is different, and products claiming to have magical muscle-building properties are probably a scam.


Konsumsi banyak-banyak sayur. Makanlah lebih banyak biji-bijian dan buah-buahan. Konsumsi suplemen zat besi. Konsumsi suplemen folat. Ketahui berapa banyak zat besi yang dibutuhkan oleh bayi Anda.

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The green leafy kind – like spinach, kale, collard greens, chard, and lettuce – are best. Broccoli, asparagus, turnip greens, lentils, and kidney beans can fulfill your folate requirements to some extent, too. Beans and pumpkin seeds are good sources of iron as well. Try to mix up your sources so you get a variety of other nutrients, too. Having a wide variety of vegetables, nuts, and beans in your diet will ensure that you're on the right track. Whole meal bread and dried fruit, like apricots and raisins, are also good for iron. Fenugreek, oatmeal, dates, and fruits such as bananas, apples, and pomegranates are rich in non heme iron and folates, too. Make sure you have cereals, fruit juices, pastas, and breads fortified with iron, folic acid, and folates. Many products now come fortified with iron, often for this purpose. The pregnant vegan may need to take supplements to help meet the daily requirements of iron in the body. Supplements are usually taken after the first twenty weeks of pregnancy. However, you should be advised by your obstetrician or a nutritionist before taking any supplements. Dietary iron comes in two varieties: heme and non heme. Heme is easier to absorb but it is found only in animal sources. However, you can increase your intake of non heme iron through plant sources and/or through a supplement to compensate for a lack of heme iron. Folates play a crucial role in fetal development; in fact folate deficiency can lead to neural tube defect and incomplete development of the fetal spine. Folates are present in some of the foods listed above, but a supplement may also be wise.  A daily folate supplement containing 400 micrograms of folate is recommended as soon as you start planning your pregnancy and should be continued through the 1st trimester. Your doctor will likely suggest a multi-vitamin and multi-mineral supplement containing 18 mg of iron, along with vitamin B12 and folates in the 2nd and 3rd trimesters. Ferrous, ferrous sulfate, ferrous citrate, ferric gluconate, and ferric...


Konsumsi bawang putih mentah untuk mengurangi jumlah trombosit di dalam darah. Konsumsi gingko biloba untuk mengurangi kekentalan darah. Manfaatkan ginseng untuk mencegah pembentukan gumpalan darah. Makan buah delima untuk mendapatkan efek antitrombositnya. Konsumsi hidangan laut yang kaya omega-3 untuk menghambat produksi trombosit. Minum anggur merah untuk mengurangi peluang terbentuknya gumpalan darah. Konsumsi buah-buahan dan sayur-sayuran yang mengandung salisilat, suatu senyawa pengencer darah. Tambahkan kayu manis pada masakan Anda untuk mengurangi agregasi trombosit. Berhentilah merokok untuk mencegah penggumpalan darah. Minum kopi untuk memperoleh efek antitrombositnya.

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Raw or crushed garlic contains a compound called "allicin" which affects the body's ability to make platelets, therefore decreasing the number of platelets in the blood.  Your body responds to the lower platelet level by improving its immunity, which helps to protect the body from any foreign objects (such as viruses and bacteria) that enter the system. The allicin content of garlic decreases rapidly with cooking, so try to eat it raw. Eating raw garlic causes stomach upset in some people, so be sure to eat the raw garlic with food. Gingko biloba contains substances called “terpenoids” which reduce blood viscosity (making it thinner) and prevent the formation of clots.  Gingko biloba also help to improve blood circulation and increases your body's production of warfarin, which helps to dissolve clots. Gingko biloba is available as a supplement in liquid or capsule form. You can buy these supplements at the drug or health food store. If you can get your hands on gingko biloba leave, you can boil the leaves in water for 5 to 7 minutes, then drink the water as a tea. Ginseng contains “ginsenosides” that help to decrease platelet aggregation, and therefore prevent the formation of clots.  Ginseng is available in capsule form at drug and health food stores. It is often added to energy foods and drinks. Ginseng causes insomnia and nausea in some people, so you will need to test it out for a trial period to see how it reacts with your body. Pomegranates contain substances called polyphenols which have an an anti-platelet effect — this means that they reduce your body's production of platelets and prevent existing platelets from clotting. You can eat whole, fresh pomegranate fruits, drink pomegranate juice, or add pomegranate extract to your cooking. Omega-3 fatty acids affect platelet activity, thinning the blood and reducing the chance of clotting. Omega-3's are abundant in seafood such as tuna, salmon, scallops, sardine, shellfish and herring.  Try to include 2 to 3 servings of these fish per week, to meet your...


Konsumsi bengkuang secara mentah. Tumislah bengkuang. Nikmati keripik bengkuang. Buatlah hidangan kreatif dengan bengkuang.

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You can eat jicama without cooking it. In fact, it tastes very good this way. You can eat it like a carrot stick, putting it in dip or just eating it plain.  People also use jicama to make salsa, by mixing diced jicama with corn or diced tomato, black beans, red onion, minced jalapeño, lime juice, and cilantro. Turn the jicama into slaw by adding thin strips of it to shredded red cabbage and shredded carrots. Put jicama in spring rolls or stir fry it. Cooking it briefly will add a crunchy texture to your stir fry. You could cook it with broccoli, garlic, ginger, scallions, cashews or toasted sesame seeds. You can also saute the jicama with other vegetables, like broccoli, zucchini, onions, and sweet peppers. Jicama works well with other vegetables because it resembles the crunchy texture of water chestnuts.  First, brown the jicama in a little bit of olive oil.  Add a small sliced onion and ½ of a red pepper cut into strips. Cook until tender.   You can also roast jicama by cutting it into cubes and putting it in a baking pan. Preheat the oven to 400 degrees, sprinkle the jicama with olive oil, rosemary, parsley, and ½ teaspoon minced garlic, and roast it for an hour. Jicama chips make a healthy snack. To make them, you should peel 1 pound of the jicama.  Slice the jicama with a mandolin slicer to about 2 mm. Brush olive oil on both sides of the jicama slices, and add salt and pepper. Put the slices on parchment lined baking sheets. Make sure they are in single layers. Bake them at 200 degrees Fahrenheit for about 100 minutes. You will want to make sure they are crisp, and you should turn them every 20 minutes. You can also make raw jicama chips. Simply peel the jicama and thinly slice it. Squeeze one half of a lime onto the chips, and sprinkle them with salt, sugar, and chili powder. Chill for 20 minutes before serving. One way to eat jicama is to put it in fruit salad. This is common in Mexico, where street vendors will combine it with fruit.  Mix diced jicama with chunks of mango, pineapple, watermelon,...


Konsumsi buah-buahan dan sayuran yang tinggi vitamin C. Santap makanan yang kaya akan vitamin E dan seng. Santap makanan yang kaya akan asam lemak omega 3. Santap makanan yang kaya akan vitamin B-12. Hindari daging sapi, ikan, atau telur mentah. Konsumsi suplemen nutrisi atas anjuran dokter. Cuci dan siapkan makanan dengan benar.

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This vitamin is a great way to boost your immune system and ensure your neutrophil levels do not fall too low. Have fresh fruits like oranges, bananas, apples, and pears. Go for fresh vegetables like broccoli, carrots, peppers, kale, and spinach. Add them to your meals to keep your neutrophil levels up. Vitamin E is essential for stimulating the production of white blood cells, and zinc is important for increasing neutrophils. Both nutrients are readily available in food.  Foods like almonds, avocado, wheat germ, sunflower seeds, palm oil, and olive oil are rich in vitamin E.  Oysters, poultry, beans, nuts, and whole grains are good sources for zinc. Foods like salmon, mackerel, and flax oil are all high in omega-3 fatty acids. Fatty acids increase your levels of phagocytes, which are white blood cells that consume bad bacteria in your body. Add these foods to your diet and cook with flax oil, or have 1⁄2 teaspoon (2.5 ml) of flax oil once a day. You can develop neutropenia if you are deficient in vitamin B-12. Having foods high in this vitamin like fish, eggs, milk, and leafy greens can help to boost your neutrophil levels.  Certain soy products are enriched with vitamin B-12, a good option if you are vegan or do not like eating animal products. You can also take vitamin B-12 supplements to ensure you are getting enough of this vitamin in your diet. These foods, eaten raw, can put you at risk of exposure to bacteria and germs. Make sure you eat these foods cooked to a safe internal temperature. If your diet is poor or you have a poor appetite, you may want to take a multivitamin or supplements to help your body in making white blood cells. However, always talk to your doctor or healthcare provider before taking any vitamins or supplements. Make sure that your doctor or healthcare provider considers all medications you are taking when advising you about supplementation. Use warm running water to wash all fresh fruits and vegetables you eat, as this will reduce your exposure to bacteria and germs. Prepare food...


Konsumsi cairan bening untuk sarapan. Lakukan persiapan usus tahap kedua jika perlu. Minum 2 gelas minuman olahraga sebelum tes. Mengonsumsi makanan sebagaimana biasanya setelah tes selesai.

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Do not eat solids the morning of the test. Stick to water, apple juice, tea, or black coffee in the morning. If your doctor ordered a 2-part prep, you'll need to take the second part the morning of the test. Be sure to follow the instructions carefully. Drink 2 8-10 ounce sports drinks right before going to the test, then report for your scheduled colonoscopy. You're free to eat whatever you want for the rest of the day. It's best to eat a light snack after the colonoscopy to avoid overwhelming your digestive system. Then, eat a larger meal 1-2 hours after your snack.


Konsumsi camilan ringan seperti roti panggang atau biskuit. Konsumsi cairan sebanyak-banyaknya. Cobalah menyantap pisang. Cobalah meminum teh min. Konsumsi maksimal 1 gelas kopi. Minum cairan oralit yang dikemas dalam bentuk serupa es loli.

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Eating may be last thing you want to do right now, but it is one of the best ways to help relieve nausea. Try nibbling on a little bit of dry toast or plain crackers. Continue eating little snacks until you feel well enough to have a meal. Dehydration is a big part of being hungover. If you want to ease your nausea and feel better, you’ve got to replenish your fluids. Drink fruit juice, vegetable juice, or sports drinks to replenish lost electrolytes. Sip water as your stomach begins to settle. Avoid soda and other high-sugar drinks. Chronic drinking depletes your levels of potassium, and this can contribute to your hangover. Try taking a few bites of banana, or blending banana with almond milk to make a smoothie. Mint is excellent at soothing upset tummies. Brew yourself some mint tea to sip. This is a great option because it helps to rehydrate your body while easing stomach discomfort. Coffee has long been considered a hangover cure, but this advice is a little misguided. A cup of coffee can help wake you up and ease a pounding head, but coffee can also aggravate your stomach. If you are a daily coffee drinker, try just having just 1 small cup. If you don’t usually drink coffee, avoid the stuff completely. If you suffer from acid reflux, avoid coffee altogether when you're hungover. Caffeine can make your acid reflux worse. Pedialyte is a product designed to help children recover from dehydration, but it can help you too. Pedialyte is available in liquid form, but sucking on a Pedialyte freezer-pop is more likely to soothe your stomach while helping you get your electrolytes back.


Konsumsi camilan sehat. Hentikan konsumsi soda diet. Tingkatkan konsumsi protein rendah lemak. Kurangi asupan lemak jenuh. Tingkatkan asupan serat. Ganti kopi dengan teh hijau. Ganti jenis karbohidrat yang Anda konsumsi. Tambahkan lada dalam makanan. Konsumsi cokelat hitam setiap hari. Sertakan makanan kaya magnesium ke dalam diet.

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Snacks in general are not bad; rather, it’s what you choose for a snack that can be hurting your chances of slimming down.  Having something to eat every 2.5 – 3 hours can help your blood sugar levels remain balanced throughout the day, but it only works when you eat the right things.  Avoid snacks that are high in calories, fat, sugar and carbohydrates.  This would include items such as chips, cookies, chocolate bars, bagels, pretzels. Select snacks that are high in fibre, such as whole grains, beans and some fruits and vegetables. Select snacks that have high amounts of good nutrients, such as low-fat dairy products, lean meats, nuts. Scientists have discovered that some of the artificial sweetener in diet soda tricks your body into thinking you’re consuming actual sugar.  Because your body thinks you’re consuming sugar, it releases insulin in preparation.  With no actual sugar to burn, the insulin ends up storing fat rather than burning it. There are multiple types of sugar substitutes on the market, each with their own benefits and problems.  Know the difference between the different kinds and what potential effects they may have on your health.  The Mayo Clinic offers an overview here: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936?pg=1 Most people do not consume enough lean protein but instead consume too many simple carbohydrates.  Carbs end up producing sugar, which our bodies normally use for energy, but if we consume too many carbs, we also produce too much sugar.  This excess sugar then turns into excess weight.  Alternatively lean protein builds muscles and helps keep them toned. Lean protein includes: low-fat dairy, beans, chickpeas, quinoa, round steaks, round roasts, top loin, top sirloin, pork tenderloin, ham, and skinless chicken and turkey. Saturated fat is the bad type of fat.  Saturated fat adds inches to your waist, whereas unsaturated fats can help remove inches from your waist.  Saturated fat tells your body to store...


Konsumsi cukup protein. Periksa asupan vitamin Anda. Tingkatkan konsumsi asam lemak. Berhenti merokok. Belajar mengurangi stres. Waspadai produk yang menyatakan mampu mempercepat pertumbuhan rambut. Bersabarlah.

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Consuming adequate levels of protein is essential for hair health. While the amount of protein you need depends on several factors, including how physically active you are, a good rule of thumb is to eat a minimum of 0.8 grams of protein per kilogram of body weight, or about 2.8 grams per pound. Sources of protein include: seafood, lean meats, eggs, beans, nuts, milk, cheese, and yogurt. Iron-deficiency anemia can be a cause of unhealthy hair (as well as other health issues), so it is important to ensure your iron levels are adequate. B vitamins and biotin encourage hair and scalp health. Likewise, low stores of Vitamin C can result in poor hair growth. If your levels are low, consider taking a multivitamin with iron. Never take more than the recommended daily dose of a vitamin, as some can be toxic in high quantities. Polyunsaturated fats have a range of benefits for your hair. They help skin and hair retain moisture and stay supple, and can also help reduce dandruff. Omega 6 fatty acids are found in leafy vegetables, seeds, nuts, grains, and vegetable oils (corn, safflower, soybean, cottonseed, sesame, sunflower), while walnuts, flax seeds, mung beans, and fatty fish are packed with Omega 3 fatty acids. While this may not sound like a nutrition change, smoking actually limits the delivery of nutrients to your hair by restricting blood vessels. The result is dull, brittle locks. Your hair will look (and smell) better if you quit. When you're stressed, your body may produce more cortisol (a steroid hormone), which results in increased hair shedding. Learn ways to minimize stress, such as meditation, regular exercise, and adequate sleep. The market is full of products that claim to speed up hair growth. However, there is no scientific way to make your hair grow faster, so think twice about spending a fortune on such items, whether pills, shampoos, or oils. What you can do is to support scalp health and hair growth with proper care, styling, and nutrition, as described in this article. It takes at least three...


Konsumsi daging dan bahan pangan lain yang diproduksi secara organik. Minum air putih secukupnya. Kurangi asupan alkohol. Hindari gula tambahan. Batasi paparan racun yang terkandung dalam udara. Bermeditasilah Jangan melakukannya secara berlebihan.

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Conventional produce is grown with chemical fertilizers and synthetic insecticides, while organic produce is grown with natural fertilizers and pesticides. Organic meats have far fewer harmful antibiotics, growth hormones, and medications that are fed to animals on conventional farms. Check labels to determine whether or not a food is organic. Organic foods should have a green USDA Certified Organic Seal. Getting enough water is essential to your health. Among its other health benefits, water helps maintain your body's fluid levels, which helps your kidneys flush out the body's main toxin, blood urea nitrogen. Drink lemon water. Add lemon, orange, or lime juice to your water throughout the day. These fruits contain citric acid, which helps your body cut down fat. Plus, adding flavor to your water can make it a lot easier to get those 8 daily cups in! Brush your teeth in between meals to prevent acid erosion from the citrus. Research has suggested that alcohol may be linked with the onset of certain types of cancer, including breast cancer in women. Though you don't have to cut it out entirely, stick to one glass of wine or beer a night, at most. . Consuming excess sugar on a regular basis can cause your blood sugar levels to spike, putting you at greater risk for heart disease, diabetes, and certain cancers in the long run. Read all nutrition labels and beware of added sugars in bread, salad dressings, and sauces. These include carbon monoxide, radon, and asbestos, all of which may be found in homes.  Carbon monoxide is a potentially fatal odorless chemical that is produced from furnaces, grills, and car engines. Side-effects include headaches, dizziness, and lethargy. Consider getting a carbon monoxide detector in your home, and keep your home properly ventilated. Homes and buildings should be properly tested for asbestos and radon. . Many religions and philosophies advocate fasting as a way of refocusing the mind and developing a sense of peace. While you're detoxifying your body, try to rid yourself of...


Konsumsi dianabol setelah makan agar perut tidak sakit. Konsumsi inhibitor aromatase untuk menekan produksi estrogen di dalam tubuh. Minum suplemen testosteron selagi mengonsumsi dianabol.

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Dianabol is sometimes accompanied by nausea and other stomach issues, but these can be mitigated by taking the steroid with food. Some users also report feeling fatigued after taking Dianabol on an empty stomach, so taking it at mealtime is also a good way of making sure you have energy for your workout. There’s no particular food you necessarily should eat when taking Dianabol. However, because it’s a quick-acting steroid, you may want to eat a protein-rich meal when you take it so that the drug has proteins to build muscle with. Dianabol is highly estrogenic, which means it can lead to excess levels of estrogen when it gets broken down in the body. Taking aromatase inhibitors prevents the conversion of Dianabol into estrogen and therefore helps keep your body’s estrogen levels normal.  The most common side effect of excessive estrogen levels is gynecomastia, or the growth of breast tissue in men. Other health problems arising from excess estrogen may include depression and infertility. You can buy aromatase inhibitors at any vitamins and supplements store. Be sure to follow the manufacturer’s dosing instructions when taking these supplements. Some men experience a reduction in their bodies’ testosterone levels while taking Dianabol. Taking testosterone supplements will help keep your body’s hormone levels in check while you’re on the steroid.  Lower testosterone levels in men can have a variety of unpleasant symptoms, including hair loss, sexual dysfunction, and difficulty sleeping. Insufficient testosterone can also make it harder for you to build muscles, making it that much more important to take testosterone supplements during your bulking cycle. You can buy testosterone supplements at most pharmacies and any vitamins and supplements store. Follow the manufacturer’s instructions to determine what dosage is right for you.


Konsumsi jumlah protein yang cukup setiap harinya. Kombinasikan jenis makanan yang tepat. Makanlah biji-bijian utuh 100%. Makanlah berbagai kacang-kacangan dan legum. Sertakan protein nabati yang merupakan protein lengkap. Konsumsi berbagai jenis legum dan biji-bijian sepanjang hari. Susunlah program makan.

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In general, women need to consume around 46 g daily and men need to consume around 56 g daily.  Keep track of your protein intake throughout the day. You can use a journal or food tracker app on your phone to see how much more you need to eat as you progress through the day. Some people may need more protein than others. If you're performing moderate to intense exercise for more than 45 minutes daily or trying to lose weight, the total amount of protein you should consume maybe be greater. Combining certain plant-based proteins will give you a complete protein. Aim to consume a variety of whole grains, nuts and legumes – these foods together will provide all the essential amino acids your body needs to make a complete protein.  Combine legumes and whole grains for a complete protein. Examples include: rice and beans, lentils and barley, bulgur with beans or peanut butter on 100% whole wheat bread. Combing legumes with nuts and seeds also provides a complete protein. Whole grains provide an essential component to preparing complete proteins. Include a variety of whole grains each week to ensure you're eating a diverse diet. Eating 100% whole grains increases your chances of getting complete proteins in your diet.  Whole grains are unprocessed and contain all the parts of the grain – the germ, endosperm and bran. They are typically higher in nutrients like fiber and protein compared to processed grains like white flour or white rice.  Examples of whole grains include: oats or oatmeal, 100% whole wheat pasta, bulgur, buckwheat, millet, quinoa or brown rice. Other key food groups that make up complete protein are legumes and nuts. Again, choose a variety to eat each week.  Examples of legumes include: beans, lentils, peanuts and peas. Examples of nuts/seeds includes: walnuts, almonds, cashews, pumpkin seeds, sesame seeds, pistachios or pecans. Nuts are also a great source of healthy fats. This is important to consider especially if you're following a vegetarian or vegan diet and have a limited intake of some...


Konsumsi kafeina dalam jumlah yang wajar. Pasang alarm. Hindari area tidur yang nyaman. Jangan mematikan lampu. Kunyah sesuatu yang tidak nyaman dimakan. Kejutkan tubuh Anda dengan air dingin. Dengarkan musik bertempo cepat.

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Don't think that having a very strong cup of coffee or multiple energy drinks will keep you awake; it will just cause your body to use all of the energy you have left and crash very quickly. The trick is to have it in small doses (1 spoon of instant coffee rather than two, or a coke rather than an energy drink) and keep consuming more regularly throughout the night. You should also aim to drink a pint of water after all caffeine hits. Caffeine causes your brain to dehydrate, which can cause you to feel very tired very quickly. When you really can't stay up any longer, set your alarm clock to go off every 5 minutes. If you don't have an alarm clock but are staying up with somebody else, have them pinch you every now and then to keep you from falling asleep. Sit down in a really hard chair so it is uncomfortable to fall asleep. Lounging in a bed or on a couch will make it much more likely that you will end up falling asleep. If it doesn't feel like it is nighttime you'll be much less likely to fall asleep. Don't hang out in areas with dimmed lighting if you are trying to stay awake longer. Chewing sends signals to our brain that we should be alert. . Your body will also think that you are consuming a meal. This will cause it to release insulin, which should cause you to wake up. Chewing on an ice cube is a good option. Just don't hurt your teeth or freeze your mouth. You don't need to drench yourself, but hopping into the bathroom and splashing some cold water on your face will help you feel alert again. This isn't a permanent solution, but if you finding yourself nodding off it's a great way to avoid passing out. If you are driving a car late at night, try rolling the windows down. The cold air should have a similar effect as splashing your face with cold water and the sound of the air rushing through the car will help you too. Don't play soft, soothing sounds - these will call you to feel relaxed and more tired. The idea behind upbeat music is to promote wakefulness and productivity. Studies show that playing...


Konsumsi kapsul bawang putih kering. Cari produk yang telah diverifikasi oleh USP (United States Pharmacopeia).

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It’s best to boost your health with fresh garlic. However, you can also boost your health by using dried garlic capsules. You can get these at most health food stores and vitamin or wellness retailers.  Read product labeling to ensure that your chosen capsule has allium in it, which is important for reaping its health benefits. Following dosing instructions to ensure you get maximum health-boosting benefits.  Avoid purchasing dried garlic tablets. The process used to make these destroy the health compounds in garlic. While supplements are not regulated by the FDA, you can choose a product that has a USP seal to ensure that what is in the bottle matches what the label says. This can also help you to choose the safest product possible. Some other types of seals that may indicate the product is trustworthy include: NSF International UL Consumer Lab


Konsumsi kortikosteroid oral. Kenakan penyokong bahu. Bekerja samalah dengan terapis fisik. Lakukan pemijatan jaringan dalam oleh tukang pijat yang sudah terlatih. Lakukan operasi bahu, jika perlu.

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Your doctor can give corticosteroids in injection or pill form to help reduce pain and swelling caused by your pinched nerve. They may also suggest you take over-the-counter pain relievers. Always follow your doctor's instructions on dosage and never take more than the recommended amount. Side effects of corticosteroids include raising blood sugars and increased risk of infections. These are most common when the medication is used long-term. Your doctor may also supply you with a brace or sling to wear. This will restrict movement so your shoulder can heal faster. The doctor will tell you how long to wear the brace. A therapist can develop a specific program of exercises to strengthen and stretch your muscles, and relieve pressure on the pinched nerve. Since repetitive or stressful movements can sometimes cause pinched nerves, these exercises are often an important part of the healing process. Ask your doctor for a referral to a physical therapist, if you aren't sure which one to visit. Make sure you tell the masseuse you have a pinched nerve in your shoulder before you begin the session. They can then work on releasing tension and pain in your shoulder and neck to address your condition. Search online for a trained masseuse who has experience working on shoulder issues. You can also ask friends or family members to recommend a masseuse. Surgery is normally only used to treat a pinched nerve if other treatments do not lead to improvement after weeks or months. Doctors will decide if a surgical procedure to operate on the pinched nerve will be more beneficial than other treatments.  Surgery may be used if a bone, disc or scar is causing the pinched nerve, or if there is a wound associated with pinched nerve. Before surgery, your doctor will ask you about any medications you take or conditions you have. They will also give you a chance to ask questions. Make sure to ask your doctor about how to care for your shoulder after surgery.


Konsumsi lebih banyak makanan. Hentikan melakukan terlalu banyak kardio. Lakukan latihan berat. Lakukan latihan fisik secara intensif. Lakukan perputaran bagian otot.

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If you're on a diet, you're going to have trouble building leg muscle. In fact, you won't build muscle unless you take in plenty of calories to feed muscle growth in your legs. This doesn't mean you should go wild and eat everything you want, but when your aim is to get bigger legs, getting more calories is essential. Eating 3 regular meals plus snacks filled with high quality foods will also help you gain some healthy weight, adding shape and definition to your legs. Fill up on the following healthy foods:  Eat a lot of protein. Protein is essential to building healthy muscles, so you need to be taking it in at every meal. You can eat lean beef, pork, poultry, fish, seafood and lamb, or if you’re a vegetarian, tofu, beans, and eggs.  Whole grains, vegetables, fruits, and nuts are also essential. These should be the mainstay of your diet.  Avoid empty calories like processed sugars and flours, fast food, cakes, cookies, chips, and other snack foods that will make you feel run down instead of energized.    Try supplements. Some people find that they can accelerate the process of muscle growth by taking supplements like creatine, a powder that supplements the body with a naturally-occurring acid that builds muscle. Creatine is considered to be safe in doses of 5 grams per day. When your aim is to get bigger legs, running, power walking, and swimming aren’t going to do you many favors. These exercises use your energy stores to keep you moving for a long period of time. That means that you’ll have less left over to focus on high-intensity muscle building. Try substituting cardio exercises that can help build leg muscle like uphill cycling or hiking up hills. Weight training exercises focus your body's energy on the particular muscle you're working out, breaking down the fibers so they can build back up bigger and stronger. Doing weight training exercises focused on the legs will lead to the shapely legs you desire. Your leg muscles are used to carrying your body (and whatever else you’re holding) up and down...


Konsumsi lebih banyak produk kedelai. Konsumsi lebih banyak biji rami (flaxseed). Batasi konsumsi lemak. Jangan mengonsumsi karbohidrat olahan. Cobalah menggunakan obat herbal.

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Soybeans are rich in phytoestrogenic compounds known as isoflavones (especially genistein and glycitein). These compounds mimic the effect of estrogen in the body, which can reduce the production of testosterone secondarily. Soy also contains a compound called daidzein, which can be transformed in the large intestine by some people (the process needs certain "friendly" bacteria) into the highly anti-androgenic compound equol. Equol can directly reduce the production or effects of testosterone.  Soy products are diverse and can be found in cereals, breads, tofu, various beverages, energy bars and meat substitutes (vegetarian hot dogs and burgers, for example). Soy is a phytoestrogen, or plant compounds that also bind to estrogen receptors.  They  "are not" equivalent to human produced estrogen.  Unlike human produced estrogen which acts upon both of estrogen's alpha and beta receptors, plant estrogens preferentially only act upon beta receptors.   Despite rumors on the contrary, soy consumption is not associated with breast or thyroid issues (estrogen alpha receptor issues) and have shown in clinical studies to be generally healthful. Nevertheless, soy has a number of real issues, one may be related to GMO soybeans, the other is food processing.   High temperature acid hydrolysis of soy protein commonly used to process soy makes cancer causing substances such as 3-MCPD and 1,3-DCP.  Make sure your sauces and soy powders based on soy are processed without high heat.  (for soy/oyster/hoisin/teriyaki sauce in particular, this means "naturally fermented", a process which weeks not hours.) Overconsumption of soy may reduce collagen production as collagen is disrupted through the estrogen beta receptor. Flaxseeds are high in omega-3 fatty acids (which have an anti-inflammatory effect) and compounds called lignans, which are highly estrogenic (stimulates estrogen production). Lignans are also able to reduce total and free testosterone levels in your body, while suppressing the conversion of testosterone into the more...


Konsumsi lebih banyak protein. Batasi asupan karbohidrat. Konsumsi diet yang sehat dan seimbang. Hindari gula dan alkohol. Hindari pil diet.

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Excessive amounts of protein won't build muscle mass (the only way to build muscle is to work your muscles), but it will support your goal to lose weight and reduce excess fat.  Lean protein can help support your weight loss and keep you feeling satisfied longer compared to carbohydrates.  In general, women need 46 grams of protein daily and men need about 56 grams of protein daily.  Including 1 serving of protein at each meal and snack can help you meet this goal. A serving of meat, poultry, or fish, should be the size and thickness of the palm of your hand (which is about 3-4 oz). Lean protein to include in your diet can be:  eggs, poultry, low-fat dairy, lean beef, legumes, pork, seafood and tofu. Studies have shown that low-carb diets result in greater initial weight loss and greater fat reduction long-term compared to low-fat diets.  Limiting the amount of carbohydrates you consume can help you lose weight, but specifically reduce the amount of excess fat you carry.  Carbohydrates are found in a wide variety of foods including:  fruit, dairy, legumes, grains and starchy vegetables.  Because they are so wide spread, it's not ideal or safe to go on a very-low or no-carb diet as you would be limiting a large variety of foods.  Aim to consume a moderate amount of carbohydrates, not avoid them. Limit carbohydrates from grains like bread, rice, pasta or crackers as these foods are not as nutrient dense as other carbohydrates like starchy vegetables or fruit.  It's also important to limit grains that are refined or made from white flour like white bread, plain pasta, or white rice. If you're choosing to consume a grain-based food, choose 100% whole grains over refined grains.  Whole grains are higher in fiber and other nutrients that are healthy for you.  Choose foods like: 100% whole grain bread, brown rice, or whole grain oats. If your goal is to lose fat you may be focusing on lean protein and limiting carbs, but it's also important to make sure that you're still eating a fairly balanced diet.  That means...


Konsumsi lebih banyak protein. Buatlah separuh dari makanan Anda terdiri dari sayuran atau buah-buahan. Batasi konsumsi makanan dari kelompok biji-bijian. Jadikan protein, sayuran, dan buah-buahan sebagai bagian terbesar dalam makanan Anda. Jangan mengonsumsi produk atau suplemen makanan yang mengklaim bisa meningkatkan metabolisme.

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A higher protein diet helps support and promote weight loss. Studies have also shown that this type of diet or eating pattern may also help accelerate weight loss naturally. If you want to lose weight that is actually body fat (and not muscle), you need to maintain your muscle by eating adequate protein.  Lean protein at every meal helps you feel full longer since it takes longer to digest compared to carbohydrates or fats. This may cause you to consume fewer calories throughout the day. Good sources of lean protein include dairy products, seafood, eggs, legumes, lean beef and tofu. Protein also acts to increase thermogenesis (the amount of calories your body burns digesting foods). A higher protein diet may lead to more calories burned naturally. Fruits and vegetables, which are high in fiber and water content, make you feel full longer with minimal caloric intake. These foods are also rich in nutrients that are needed for a well-balanced, healthy diet.  Include a wide variety of fruits and vegetables each week. Having a varied diet helps you consume adequate nutrients from foods. Aim for two to three servings of fruit daily (about 1/2 cup or 1 small piece equals one serving) and four to six servings of vegetables daily (1 cup or 2 cups leafy greens equals one serving). Foods like bread, rice, and pasta are high in carbohydrates. While they can be part of a healthy and balanced diet, studies have shown that decreasing your total intake may help you lose weight faster.  One serving of grains is 1 ounce or 1/2 cup. Keep your total intake between one to two servings daily. If choosing to consume a grain-based food, aim to choose 100% whole grains which are higher in fiber and other nutrients.  Your body needs carbohydrates to function and operate normally. Plan to consume your carbohydrates from other foods such as fruit, low-fat dairy and starchy vegetables. These foods do contain carbs, but offer a variety of other nutrients like protein, vitamins and minerals. Focusing on these food groups will help support...


Konsumsi lebih banyak sayuran, lemak sehat, dan protein bebas lemak. Kurangi karbohidrat, gula, dan lemak hewan. Konsumsi gula alami alih-alih yang buatan. Buat rencana makan selama tujuh hari. Konsumsi sarapan berbasis protein dalam porsi kecil. Konsumsi makan siang yang seimbang. Konsumsi makan malam yang mengenyangkan dan sehat setiap hari. Minum air alih-alih minuman bergula. Buat jurnal makanan.

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Shape your meals so they contain one protein source, one low-fat source, and one low carb vegetable source. Your carb intake should be in the recommended range of 20-50 grams per day. Don't feel that you must restrict yourself to a small number of foods. You can enjoy a wide variety of healthy foods that provide a large array of nutrients.  Healthy protein sources include egg whites, soy products, and chicken. Fish such as salmon and trout, as well as shellfish like shrimp and lobster are also good sources of protein in a healthy diet. Non-fat Greek yogurt is also a good way to get protein and dairy in your diet. Low carb vegetables include broccoli, cauliflower, spinach, kale, brussels sprouts, cabbage, Swiss chard, lettuce, cucumber, and celery. Steaming or baking vegetables, rather than frying them, will ensure you receive all the nutrients and antioxidants in low carb veggies for the week. Healthy fat sources include avocados and nuts, as well as olive oil, coconut oil, and avocado oil. These oils are healthier alternatives to cooking with animal fats or heavily saturated fats. Foods high in carbs and sugars cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels go down, your body can start to burn fat. It also helps your kidneys shed excess sodium and water, which will help you reduce any water weight.  Avoid foods high in starch and carbs like potato chips, french fries, and white bread. You should also avoid consuming foods high in sugar like soft drinks, candy, cakes, and other junk food. Animal fats found in red meat and gamey meat like lamb can be fattening and slow down your metabolism as they are difficult to digest. Skip the steak or the lamb burger for one week as part of your meal plan. Rather than have a piece of candy for a quick snack, replace it with fruit that is low in sugar, such as raspberries, blackberries, blueberries, or strawberries. Replace the sugar in your morning coffee with a natural sugar like Stevia or a spoon of honey....


Konsumsi lemak yang sehat. Konsumsi makanan yang kaya estrogen. Hindari makanan yang banyak mengandung testosteron. Konsumsi protein. Makan lebih banyak buah dan sayuran. Minum campuran dari jus pepaya dan susu setiap hari.

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Breasts are made of fatty, adipose tissue, so they will not appear until you have gained body fat. Monounsaturated fats are the best choices for increasing breast size. Healthy fats include olive oil, nuts, cheese, avocados, yogurt, and granola.  Women who have less than 17 percent body fat may stop ovulating and menstruation. If you have already gone through puberty, but you are not having regular periods, then raising your body fat in a healthy way will help you to grow breasts and return to normal menstruation and ovulation. Avoid other fats that are unhealthy, like trans fats and saturated fats from fast food and processed food sources. These fats usually end up collecting on areas of the body that women want to avoid being fuller, such as thighs, hips, and the stomach. They can also cause other health problems, including high cholesterol.  Refrain from consuming processed foods, sugars, and sodas which may help you put on weight but will certainly lead to other unhealthy conditions. Estrogen is a potent female sex hormone, which at its proper levels can aid breast growth. Good sources of natural estrogen include pumpkin, garlic, red beans, lima beans, chick peas, eggplant, flax seeds, and squash. Increase your consumption of soy products. Soy products are high in isoflavones, which can help the body increase its own estrogen levels and promote breast growth. Soy is also rich in protein and can help build and repair damaged tissues in the body. Try soy milk, soy nut butter, etc., to see results. Testosterone is the male equivalent of estrogen which decreases breast growth. Avoid carb-rich foods such as chips, crackers, white rice and baked goods to minimize the production of testosterone in your body. Anabolic steroid use will have a similar effect to testosterone on breast growth as well. Protein is one of the best ways to make your breasts grow. Try drinking more milk, and eating more eggs, peanut butter, lean fish, chicken and nuts. In any case, you should be trying to eat a well-balanced diet...


Konsumsi madu. Makanlah sup. Makanlah nanas. Hindari makanan yang menyebabkan peradangan. Konsumsi lebih banyak makanan yang mengurangi peradangan. Gunakan cabai rawit.

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When you have a cough, drink tea or warm lemon water with honey. It can help soothe a sore throat and calm your cough. Mix two teaspoons of honey with warm water or tea once in the morning and once before bedtime to help reduce coughing. Honey is widely available at most supermarkets and health food stores. Never give honey to a child younger than one year of age due to the risk of infant botulism, a serious form of food poisoning. Eating warm soup helps reduce inflammation in a sore throat and increases movement of nasal fluids to ease congestion. This is especially true if you have a persistent cough, cold, or fever. You can prepare your own soup or buy a healthy, low-sodium variety from your local grocery store. Heat it to a warm temperature and eat a bowl. Soup should be eaten one to three times daily until your symptoms reduce in severity or are completely cured.  To add a spicy kick that will also aid in clearing your cough, add chopped cayenne pepper or 1 to 2 teaspoons of cayenne pepper powder to your soup. You can drink broth as well. Chicken and vegetable broth are most common. You can make your own or buy some from the store. Be careful because store bought broth can have high levels of sodium. Look for low- or no sodium varieties. Children and infants should be given a bland soup, as this reduces the risk of nausea and vomiting. Pineapples are rich in an enzyme called bromelain which is used in medicine for reducing swelling and inflammation of the air passages, in order to prevent mucus buildup which can lead to congestion and coughing. Eating pineapples can also help prevent respiratory infections that often trigger coughs. Incorporate more fresh pineapple and pineapple juice into your daily diet to get more of bromelain's helpful properties. Do not eat potatoes or soy products with your pineapple. These foods contain substances that may slow down bromelain’s healing properties in the body. Certain foods can slow down the body’s healing process, impair the immune system, and increase...


Konsumsi makanan berporsi kecil yang bernutrisi tinggi. Konsumsi makanan bernutrisi seimbang. Minumlah banyak cairan. Tambahkan vitamin dan mineral ke dalam makanan.

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Try to eat small amounts of solid and easily digestible food and eat more frequently. You want to provide a constant supply of energy so that the immune system has all the necessary components to do its job. You want to include quality protein such as fish and skinless poultry as well as complex carbohydrates.  Some examples of the best foods to eat are:  Breakfast: Egg and mushroom omelet.  Eggs contain zinc — zinc can help boost the immune system.  They also contain protein that tends to be easily digestible for most people.  Mushrooms contain glucans that boost the immune system. Adding a pinch of cayenne pepper can help break up the mucus and increase drainage. Have yogurt as a snack or for lunch. The active cultures can boost your gut bacteria and boost your immune system at the same time. Eat foods rich in Vitamin C and antioxidants. Foods that fit the bill include red peppers, oranges, berries, and leafy green vegetables. You can also include foods rich in beta-carotenes and vitamin A. These include carrots, squash and sweet potatoes. Eat chicken soup!  Keep it light with brown rice and a few vegetables. Drink water, water, and then more water. You can add honey and lemon (another source of Vitamin C), and warm up the water. Green tea contains antioxidants and fruit juices contain vitamins, minerals and can provide a quick “pick-me-up." You can also drink chicken broth. If you cannot get all the essential vitamins and minerals from the foods you are eating, you may need to supplement your diet. Harvard Health Systems newsletter recommends the following vitamins and minerals to help boost your immune system:  Vitamin A. You can find Vitamin A in dark, leafy greens, plus carrots, fish, and tropical fruits. B complex vitamins — specifically, riboflavin and Vitamin B6 have been shown to boost the immune system. Leafy green vegetables are good sources of B vitamins. Vitamin E is an antioxidant — avocados are a good food source of Vitamin E. Vitamin C has long been considered important in fighting off colds,...


Konsumsi makanan kaya seng atau suplemennya untuk menyeimbangkan hormon seksual. Konsumsi makanan kaya kandungan asam lemak omega 3 untuk memperlancar aliran hormon. Tingkatkan asupan serat untuk mengatasi kelebihan estrogen. Konsumsi makanan yang dapat meningkatkan produksi hormon tiroid. Batasi asupan sayuran kubis-kubisan dan olahan kedelai untuk meningkatkan kesehatan tiroid. Hindari makanan manis, olahan, berlemak, dan gorengan.

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Zinc is an essential nutrient for hormonal balance, especially for balancing your sex hormones. Eat 1 to 2 servings of a zinc-rich food every day. Foods high in zinc include:  Dark chocolate Peanuts Beef Veal Lamb Crab Oysters Omega-3 fatty acids create healthy cell membranes, which makes it easier for hormones to reach their destinations within the body. Some good foods to include are:  Walnuts Eggs Sardines Trout Salmon Tuna Oysters Fiber binds itself to excess estrogen. This will help your body to clear the excess estrogen out of your system. High-fiber foods include:  Beets Spinach Whole grains Raw fruit Raw vegetables Beans Nuts Seeds Broccoli Iodine is also crucial for thyroid function, but most people get plenty of iodine in their diets without supplementing. Talk to your doctor if you have any concerns and make sure to include the following foods in your diet:  Brazil nuts, tuna, crab, and lobster to get enough selenium. Milk, eggs, salmon, and mushrooms to get enough vitamin D. Meat, dairy, and fortified cereals to meet your daily vitamin B12 requirement. Although these foods are generally considered healthy, they may interfere with thyroid hormone production if you eat them in excess. Try to limit your intake of these foods to only 1 or 2 servings per week. Examples of cruciferous veggies and soy include:  Broccoli Cauliflower Kale Brussels sprouts Tofu Soy milk Soy-based products like veggie burgers These foods are more likely to disrupt your hormones and lead to a hormonal imbalance. Examples of foods to avoid include:  Processed packaged foods, such as cookies, chips, and crackers Frozen foods, such as TV dinners, frozen waffles, and ice cream Fast foods, such as French fries, burgers, and pizza


Konsumsi makanan kaya serat. Cobalah suplemen serat. Konsumsi jus prune. Makan seporsi yogurt setiap hari. Minum banyak air putih.

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You’ve probably heard that fiber is good for you, but do you make it a priority to eat fiber at every meal? Doing so will go a long way toward helping you prevent constipation. Fiber adds bulk to your stools, making them easier to pass. You need 24 to 36 grams per day. These foods contain high levels of fiber and will prevent you from getting constipated. Try incorporated at least one at every meal:  Carrots, beets, cabbage, cauliflower, broccoli, and other cruciferous vegetables Lentils, black beans kidney beans, and other beans Peaches, pears, strawberries, blueberries, papaya, apples, avocados, and prunes Almonds, walnuts, and peanuts Wheat, bran, oats, and other whole grains Flaxseeds and chia seeds If eating high-fiber foods doesn't feel like it's doing the trick, you can make sure you're getting enough fiber by taking supplements. Most fiber supplements come in the form of a powder you mix with water and then drink. They are made with fiber content from plants and animals that's known to be beneficial to humans. Keep in mind that getting too much fiber can result in loose stools and other side effects, so be sure to take only the recommended dose.  Adults should consume 25-38 grams of fiber each day, but many people eat far less. Aim to meet your fiber goal! Supplements that include psyllium, such as Metamucil or Konsyl, are geared toward dealing with constipation by bulking up the stools. Supplements that contain inulin and oligofructose can stimulate growth of beneficial bacteria in the intestines, which also reduces constipation. Eating a high fiber diet and/or taking fiber supplements can cause gas, bloating, and abdominal discomfort. Prunes are a natural source of concentrated fiber, and they also contain sorbitol, which is a natural laxative. If you like the taste of prunes, try having some whole prunes or prune juice every morning. Prunes will help your stools move through your digestive system, preventing constipation. Sometimes constipation is caused by an imbalance of bacteria in the gut....


Konsumsi makanan kaya zink. Minum kira-kira 8 gelas berisi 250 ml air putih setiap hari. Sikat gigi Berhenti merokok jika Anda perokok. Gunakan bumbu dan rasa ekstra pada makanan seiring pertambahan usia.

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Loss of smell and taste can sometimes be caused by deficiencies in zinc. Zinc is very important for proper bodily functioning, but isn't stored for long periods of time in your body. You therefore need a constant zinc supply from your diet.  Foods like oysters, beef, pumpkin seeds, tahini, dark chocolate, crab, lobster, pork, and beans are all rich in zinc. Sometimes a zinc supplement is required, but don't take one without first consulting your doctor. Consuming too much zinc, more than 100 to 200 milligrams (0.0035 to 0.0071 oz) a day can lead to reduced iron and copper levels, vomiting, and gastrointestinal issues. A dry mouth can cause you to lose your sense of taste and smell. Staying hydrated is also a great way to remain healthy in general and possibly prevent colds that can diminish your sense of taste.  Your fluid intake is likely sufficient if you're rarely thirsty and your urine is clear or pale yellow. Some people might need more or less than 8 glasses of water a day to be adequately hydrated. On average, women need about 11.5 cups (2.7 L) of fluid a day and men need about 15.5 cups (3.7 L). and floss regularly. Maintaining good dental hygiene is important for preventing gingivitis, the early stage of gum disease caused by plaque build-up on your gum lines. Excessive plaque on your gums as well as tooth disease and deterioration can all lead to impaired taste, so keep your mouth healthy by flossing and brushing with fluoride toothpaste for at least 2 minutes twice daily. Try different strategies until you find one that works for you, such as going cold turkey, using a nicotine replacement therapy like gum or a patch that gradually reduces the amount of nicotine you consume, or getting a prescription medicine like Chantix or Zyban that reduces cravings and withdrawal symptoms by changing your brain chemistry.  Not only is smoking bad for your overall health, it can impair your ability to taste foods. You can regain your sense of taste in as little as 2 days after quitting.  It can certainly be...


Konsumsi makanan sehat. Konsumsi seng. Konsumsi lebih banyak Vitamin A. Konsumsi banyak Vitamin C. Minumlah teh hijau.

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. Avoid meat that contains hormones and similar substances which could throw your hormones out of balance, causing acne. Instead, eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients’ anti-inflammatory properties. Some good sources of these vitamins include:  Sweet red peppers Kale Spinach Amaranth Leaves Turnip Greens Sweet Potato (Yams) Pumpkin Butternut Squash Mangoes Grapefruit Cantaloupe Studies show that oral zinc therapy can help heal acne. Zinc is an essential trace mineral with antioxidant properties. This helps protect cells in the body from damage caused by bacteria and viruses. It’s common to have slightly low levels of zinc, but taking a multivitamin and eating a healthy diet should give you all the zinc you need. While you can take supplements, the best dietary sources of zinc are:  Oysters, shrimp, crab, and shellfish Red meats Poultry Cheese Beans Sunflower seeds Pumpkin Tofu Miso Mushrooms Cooked greens. Easily absorbed zinc: zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine. If zinc sulfate causes stomach irritation, you can try another form, such as zinc citrate. According to studies, you might have low levels of vitamin A if you have severe acne. Vitamin A is an anti-inflammatory substance that balances your hormones and might help reduce oil production. You can increase your vitamin A intake by eating a healthy diet and avoiding unhealthy fats like margarine, hydrogenated oils, and processed food. Vitamin A is found mostly in carrots, green leafy vegetables, and yellow or orange fruits. If you take a supplement, the recommended daily dose is 10,000 to 25,000 IU (international units). High doses of Vitamin A can have toxic side-effects, including birth defects, so watch how much you're getting. Vitamin C can improve the rate of healing. It does this in part by helping to make collagen, an important protein used to repair skin tissue, cartilage, blood vessels...


Konsumsi makanan sehat. Minumlah air dalam jumlah yang cukup. Hindari menyentuh wajah. Berhati-hatilah terhadap riasan wajah.

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You should eat lots of fruit and vegetables, the fresher the better. Fresh fruits and vegetables have key vitamins and minerals that will keep your skin healthy. Nuts, whole grains, and fatty fish also contain nutrients for good skin. Avoid refined carbohydrates, like white bread or cakes, whole fat dairy products, and sweets. There is no right amount of water, as each person's needs are different depending on their size, location, and activity level. One good rule of thumb is to drink between half an ounce and one ounce of water for each pound you weigh. If you live in a hot climate and exercise a lot, you will want more. On the other hand, if you live in a colder climate, and don't exercise as much, you don't need as much. You can also supplement this with fruits and vegetables that contain lots of water, such as cucumbers, watermelons, lettuce, and celery. Your hands are dirty, and touching your face will transfer all that dirt and bacteria to your face. That just adds up to more oils, and more spots. Remember that a spot is just a colony of germs. Keep your fingernails trimmed. Fingernails are cesspools of bacteria, and you will want to reduce the chance of accidentally scratching your face and causing further infection. Shorter fingernails will have less space for trapping bacteria. You don't have to stop wearing makeup, but if you do wear it, make sure to apply it lightly. Thick makeup will clog your pores and create more spots. When you no longer need it, wash it off immediately and thoroughly. Try finding makeup that is water-based, as it is easier to remove and tends to clog pores less often than oil-based makeup.


Konsumsi makanan sehat. Tingkatkan jumlah sperma dengan berolahraga secara teratur. Usahakan untuk mempertahankan atau mendapatkan berat badan yang sehat. Kendalikan stres. Cegah terjadinya IMS (infeksi menular seksual). Minum multivitamin.

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Your diet can have a big impact on all aspects of your overall health, including your fertility. Eat a balanced diet rich in healthy foods to help get your fertility on track.  Make sure to include healthy foods from all major food groups. Your diet should be a mix of a variety of fruits and vegetables, whole grains, lean protein, and low-fat dairy. Cook your foods in a healthy fashion. Bake and grill foods instead of frying them, for example. Nutritionists recommend that you try and make half of your plate vegetables at each meal.  This will increase your fiber intake and overall wellbeing. Antioxidants may increase sperm count. Try adding antioxidant-rich foods to your diet, such as berries, pears, apples, asparagus, broccoli, kale, tomatoes, and nuts. Regular physical activity can help your overall health, which could cause an increase in fertility. If you're trying to increase fertility, work on developing a healthy exercise routine; however, you may want to avoid certain activities. While more studies are needed, research has linked a drop in fertility to certain forms of physical exercise.  Some studies indicate biking may cause a drop in fertility. Very strenuous forms of exercise, such as training for a triathlon, may also cause a drop in fertility. Stick to lighter, consistent physical activity to boost your fertility. Being underweight, overweight or obese may reduce sperm count and increase the likelihood of producing abnormal sperm; therefore, work on getting to a normal weight if you're over- or underweight for your height. Talk to your doctor about how to get to a good weight. You may need to eat more or less depending on whether you need to gain or lose weight. It's best to have your doctor monitor your weight loss or gain to make sure it's done in a healthy fashion. Not only can stress interfere with your sexual health, high levels of stress can cause changes in hormones that affect sperm production, reducing fertility. If you have a high-stress lifestyle, take steps to reduce stress. This can...


Konsumsi makanan yang banyak mengandung vitamin B3, B5, B7, dan B9. Tingkatkan asupan vitamin A, C, dan E. Konsumsi makanan yang seimbang untuk mendukung kesehatan jenggot. Jalani pedoman kesehatan yang baik dalam hal olahraga dan tidur. Kurangi stres Berhentilah merokok

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Several of the B vitamins promote healthy hair, so upping your intake may help your beard grow a bit faster and fuller. Biotin (Vitamin B7) seems particularly beneficial, so you may want to consult your doctor about taking a biotin supplement as well.  Nuts are a great source of biotin (Vitamin B7). You’ll find vitamins B3 and B5 in chicken, beef, fish, dairy, and avocados. You can get Vitamin B9 from cereals, nuts, and leafy greens. Like the B vitamins, each of these vitamins supports healthy hair in some fashion. They’re also important for your overall health.  Eat carrots, broccoli, and leafy greens for Vitamin A. Choose green peppers, tomatoes, and citrus for Vitamin C. Pick beans, nuts, and leafy greens for Vitamin E. While it may be helpful to target key vitamins, make sure you focus on eating a healthy diet that provides a wide variety of nutrients. Think of it this way—whatever is good for your body is good for your beard!  Eat lots of vegetables, fruits, whole grains, lean proteins, and healthy fats (like avocados and olive oil). Cut back on processed foods, excess salt and sugar, and unhealthy fats (like saturated and trans fats in processed foods).  Drink water to hydrate your body and your beard hair follicles. Like eating a healthy diet, getting enough exercise and enough sleep are good for your overall health and your beard health. Aim for the following:  Get at least 150 minutes of moderate-intensity aerobic exercise per week. Moderate intensity means your heart rate is elevated and you’re breathing hard enough that it’s tough to make conversation. Do 2-3 strength training sessions per week, each for 30-60 minutes. Get roughly 8 hours of uninterrupted sleep at night. to encourage beard growth. You’ve probably heard that excessive stress can cause hair loss. It shouldn’t be surprising, then, that it might also slow down hair growth. That means the less you worry about your beard, the better it might grow!  Find the stress reduction techniques that work best for you. Try things like yoga,...


Konsumsi makanan yang kaya akan anti oksidan. Batasi asupan gula. Batasi asupan alkohol. Konsumsi makanan awet muda.

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Your body builds up free radicals over time, and these free radicals can speed up the aging process. Antioxidants battle these free radicals, though, keeping them in check and even reversing some signs of aging in the process. Good sources of antioxidants include berries and other colorful fruit, nuts, dark chocolate, coffee, fruit juice, cooked vegetables, and beans. Excess sugar in the body can cause your body to undergo a process called glycation. This process can damage the collagen in your skin. When this happens, your skin becomes less elastic and wrinkles can form more easily. A glass of wine every few days should not do too much damage, but consuming alcohol in excess can cause multiple health problems. Taking care of your health is a good way to retain your youth. In addition to those foods already mentioned, stock up on foods that can provide you with vitamins and minerals your body needs to repair aged, damaged skin.  Eat more zinc-rich oysters. Zinc repairs damaged skin. Olive oil and avocados contain good fats that can prevent further wrinkling. Water-based produce, like watermelon and cucumbers, keep the skin hydrated. Guava is packed with vitamin C and can help restore collagen levels. Sweet potatoes contain beta-carotene, which can fight against dry skin and improve your cell-turnover rate. Women should also eat more legumes, soy, red clover tea, and ground flaxseeds. All of these are good sources of phytoestrogens, which can fight against drooping skin. Eat less white rice and white bread, substitute brown rice and whole grain bread.


Konsumsi makanan yang kaya akan protein, vitamin B, C, D, dan E, serta seng. Kurangi stres Konsumsi produk suplemen rambut jika Anda membutuhkan lebih banyak nutrisi. Periksa efek samping pengobatan yang dijalani jika Anda mengalami kerontokan rambut.

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The nutrients in the food you eat can help strengthen the hair follicle and promote growth. In general, try to include more fresh fruits and vegetables, seeds, nuts, and whole grains to thicken your hair naturally. Examples of hair-fortifying foods include walnuts, eggs, spinach, flax seeds, lentils, and blueberries. . It’s not just an idiom when people blame thinning hair on increased stress levels. If you're noticing your hair thinning, your stress levels could be to blame, and you might not even be aware of it. Taking steps to minimize your stress could create a significant change in your hair's health. Take some time to think about what stresses you out the most, then decide whether to remove the stressor or to learn new coping techniques.  You can't always eliminate stress, but you can change how you deal with it. When you feel stressed out, try practicing deep breathing exercises, go for a run, or try a relaxing activity like yoga or meditation. Practicing mindfulness, where you focus on what's physically around you in the moment rather than worrying about things you can't change, is also an effective technique for managing stress. In some cases, you might be able to make changes that remove the stress from your life. For instance, if you're constantly stressed out about your job, you might consider changing careers. If there's a person in your life who makes you feel stressed, it might be better for you to spend a little time away from them. It’s not always easy to get all the nutrients that your hair needs to grow, so help your body out by taking supplements. Take a multivitamin that contains iron, B vitamins, zinc, and protein once a day. It may take several months, but you should start seeing shiny, thick locks. Other hair-friendly supplements include ingredients like biotin, niacin, amino acids, and collagen. Some medications that create hormonal imbalances can cause your hair to fall out. The most likely culprit for thinning hair is the birth control pill, but any prescription medication that...