Berlatihlah bermain kibor setiap hari. Belajarlah membaca partitur musik.

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Try to find at least 30 minutes a day to practice and build on your skills. Work on memorizing where all of the notes are on the keyboard, and try playing more complex chords and scales. Search “free keyboard lessons” online or consider hiring a professional keyboard teacher to help you practice in person. Once you’ve gotten down the basics, you can start practicing actual songs on the keyboard. Search online for “free keyboard sheet music” if you’re looking for a song to try out. Reading sheet music will be hard at first, but once you learn the musical notation you’ll get faster. Some good songs for beginners you can try out are:  “Ode to Joy” by Beethoven. “Waltz from Sleeping Beauty” by Tchaikovsky. “The Entertainer” by Scott Joplin.


Berlatihlah bernapas melalui hidung sepanjang hari. Tinggikan posisi kepala selama tidur. Berolahragalah secara rutin untuk mengubah pola napas alami. Bersihkan kamar tidur secara rutin untuk mengurangi alergen yang terbawa udara.

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If you breathe through your mouth during the day, you may be doing the same during your sleep. To change this habit, be aware of how you breathe throughout the day. If you find yourself breathing through your mouth, close your mouth and try to consciously breathe through your nose. Before you go to sleep, put an extra pillow below your head. Raising the height of your head while you sleep may help keep your mouth from opening. A daily walk or run will increase your body’s need for oxygen, and your body will naturally respond by taking in air through your nose. Exercising regularly will also help reduce stress, which is itself a cause of mouth breathing. If you do not exercise on a regular basis, making this simple change to your daily routine could help you sleep with your mouth closed. You can also practice yoga or meditation as a way to reduce stress and focus on your breathing. Dust mites, pet dander, and other airborne allergens may be clogging your nasal passageways during your sleep, forcing you to open your mouth to breathe. To reduce the amount of these allergens in the air, regularly wash your bedding in hot water, vacuum your floors, and dust. Use a vacuum with a fine filter, like a high-efficiency particulate air (HEPA) filter, for best results.


Berlatihlah bernapas menggunakan diafragma Biarkan rahang dalam keadaan rileks. Bernapaslah melalui sedotan saat melatih rentang vokal. Getarkan bibir. Bersenandunglah. Regangkan lidah untuk menghasilkan artikulasi yang lebih baik. Perbaiki diksi dengan pembelit lidah (tongue twister). Redakan ketegangan dalam suara dengan mengucapkan “Huti Giis” (hooty gees). Seimbangkan resonansi vokal dengan “uu, oo, aa, ee”. Latihlah suara dua kali sehari.

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.  Using your diaphragm when you speak and sing is essential for actors and singers. Your diaphragm is in the area just underneath your sternum (where your ribs meet). By breathing into your diaphragm and using this breath when you sing your voice will have more power. Breathing into your diaphragm instead of into your chest will also reduce strain on your vocal cords.  To practice diaphragmatic breathing, take a breath into your abdomen. You should feel your abdomen expand as you breathe in.  Then, release the breath slowly with a hissing sound.  Try to keep your shoulders and neck relaxed as you breathe.  You can also place your hands on your abdomen as you breathe in. If your hands rise when you take in a breath, then you are breathing into your abdomen. Taking tension out of your jaw will allow you to open your mouth wider when you speak or sing, which may result in a clearer voice.  To remove the tension from your jaw, push on your cheeks with the heel of your hands just below the jawline.  Draw your hands down toward your chin, then start back at the top massaging your jaw muscles. Allow your mouth to gently open as you draw your hands downward. Practicing your vocal range can also help to improve your voice for singing. To practice your vocal range, place a stirring straw between your lips and start to make a low “oo” sound. Slowly start to increase the pitch of the “oo” sound. Go from the bottom of your vocal range to the top of your vocal range.  The air that doesn’t fit through the straw presses down on your vocal chords. This exercise is helpful for reducing swelling around the vocal chords. Trilling your lips is also a good way to exercise your voice and give it a clearer sound. With your lips gently closed, blow air through them while making the “uh” sound.  Your lips will vibrate together from the air that is released. The air trapped inside your mouth will close your vocal cords, allowing them to gently come together. Humming is an effective way to warm up your voice and to cool it down after...


Berlatihlah bicara dengan orang asing. Perhatikan penampilan dan aroma tubuh Anda. Perhatikan dia sebelum bicara. Hindari lokasi-lokasi tertentu. Bicaralah di tempat yang ada orang lain juga. Pergi sendiri, bila memungkinkan.

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The best place to start if you want to begin talking with guys successfully is to just get better at talking to strangers. Talk to the clerk at the grocery store, strike up a conversation with the old lady in the park, talk to that guy in the sci-fi aisle at the book store....you get the idea. If you want to approach a guy in a way that comes across as normal, you have to do it the same way you'd approach anyone else, so practicing with normal people is the best way to get yourself prepared. This is not to say that you have to look like a model, but you definitely shouldn't look like you just escaped the local insane asylum. Practice good hygiene and wear clean clothes that fit and flatter your body. You should also smell good for the same reason. Just shower and use deodorant. A little perfume can be nice, just don't overdo it. Don't just immediately rush over to a hot guy. Take a minute to look him over. You'll need to use what you see to make some guesses about what he might like to talk about and whether he'll be receptive. Look at their behavior and how they're interacting with the people around them. You should also look at what they're wearing. Wedding rings, no go. Items that look sentimental (like a hand knit hat), probably has a girlfriend. Do keep an eye out for things that can start a conversation though. Chatting up guys in some locations can be a bit off-putting. If he's clearly out with a business partner or boss, leave him alone. Public transportation is also a bad idea, since usually someone is tired or busy while taking public transit. Do talk to them where there are other people around though. This can not only give you an excuse to talk, but it removes the feeling like you might be after something. Try to catch him when he's alone, but also avoid using a wing woman/man. This makes you seem too much like those pickup artist guys. A wing buddy shows that you do this a lot or in a calculated way, which sends the absolute wrong message to a guy.


Berlatihlah dalam kelas keseimbangan dan penguatan otot inti.

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There are many classes that can help improve both balance and core strength. Tai chi focuses on balance and controlled movement. Yoga combines breathing, balance, meditation, and stretching to work a broad range of muscle groups, including your core.  You can find classes at your local gym, yoga studio, community center, or community college. Try a few different types of classes and see which one(s) you enjoy the most.


Berlatihlah dengan benar. Jalankan program latihan sebaik mungkin untuk menghilangkan lemak yang berlebihan dan memperbesar otot dengan cepat dan efektif. Berlatihlah aerobika dengan berbagai cara setiap akhir pekan. Jangan ragu meminta bantuan orang lain. Rekrutlah pelatih personal.

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You should work out no more than five days a week when it comes to lifting weights. This is because overtraining and injury can occur, resulting in you not seeing results.  During the first couple of weeks, focus on building strength safely. This means lifting slightly heavier weights at lower reps, and resting for about two minutes so your muscles don’t fatigue. After you’ve begun to build mass, do more intensive workouts with higher reps and lower weights to tone your muscles while still building. Rest times on lower weights should be around one minute.  Don’t overtrain because you're not getting bigger quickly enough. Trying to speed up the process will make you feel too sore to want to work out. A diligent workout plan can show results of about half a pound of muscle gain a week in men, and about half a pound every two weeks in women.  Cardio can be done every day, if you wish, and is very important when it comes to shedding any unwanted fat. Do cardio after you workout, not before, to ensure that your body can perform at a peak level, as cardio will tire you out. Remember that you want to be working out larger muscle groups, spending different days focusing on different parts of your body. In addition, remember to populate your schedule with different, more advanced routines as you progress. If you want to see fast progress each week, you have to advance your routine each week.  Start by adding five pounds to the weights you lift each week. Add an extra set to your routines at the end of the week to prepare for upping the weight the next week. If you workout your chest, triceps and shoulders on Monday and/or Thursday, focus on your back and your biceps on Tuesday and/or Friday. On Wednesday, work out your legs and add some cardio to your routine. Find a good workout that fits your body and goals. If you want to build size and strength, vary your rep ranges depending on the workout. Start with low rep sets (5-8) with heavy weights on one day, and then lower the weight while increasing the reps (12-15) on...


Berlatihlah dengan instruktur gitar. Baca buku atau panduan bermain gitar. Tonton video di YouTube untuk mempelajari teknik bermain gitar. Pelajari cara membaca dan memainkan tab gitar. Mainkan lagu yang Anda suka.

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A professional instructor will be able to teach you advanced techniques and music theory that can develop your guitar-playing skills. Search online for instructors near you and read reviews online to see past student experiences. Once you sign up and attend your first class, tell the instructor what your goals are and how much experience you have before they start teaching. Beginner guitar books and manuals include lessons, drills, and examples that will help develop your guitar playing skills. In addition, some books may also include charts that will help you play specific chords. Popular guitar books for beginners include the Guitar Chord Bible, Complete Technique for Modern Guitar, and Guitar for Absolute Beginners. There are a ton of tutorials on Youtube and other video streaming sites that will help you develop your guitar playing technique. Watch the videos to learn more about music theory, chords, notes, and progressions. Popular guitar Youtube channels include JustinGuitar, GuitarLessons.com, and JamPlay. Guitar tabs are a simple way to learn how to position your hand to play certain tunes. The number on the tabs represent the fret that you should play, while the lines on the tabs represent the string that you'll play the note on. Tabs put the top string, or 6th string, on the bottom line, the 5th string on the second to bottom line, and so on.  Tabs do not designate how long to hold a note or chord, so you'll have to listen to the song that you want to play as you learn it. For instance, if the tab had 1-1-1 on the top line of the tab, that would mean that you strum the bottom string, or 1st string, 3 times in a row. The easiest way to play popular songs is to use guitar tabs. Look up the tablature for the song that you want to play, then practice perfecting it. Start off by playing simple songs that only have a few notes and chords, then advance to more elaborate songs with many different parts. Playing other people’s songs will teach you popular chords and progressions.


Berlatihlah dengan melakukan simulasi. Berlatihlah di depan teman-teman saat materi dalam proses penyusunan. Atasi rasa gugup Susunlah jadwal presentasi sebaik mungkin. Berlatihlah berulang-ulang.

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The "bar" test ensures that your idea is clear and your storytelling is effective. Before you write your presentation, make notes sketching out your message. Think of it as a story, with a beginning, middle, and end. Then ask a colleague or friend who knows nothing about your project to listen to your summary.  Deliver your summary to them in friendly, direct language, as if you were telling the story to a friend in a bar. In fact, you can tell the story to a friend in a bar. However, telling a colleague over coffee can work just as well. Get them to tell you what their takeaway was. If they can summarize your message accurately, that's a good sign. Find a friend, colleague, or mentor who you trust to give you useful feedback. Rather than waiting until your presentation is "finished," deliver it to them while it's still a draft. That way, they can give you tips not just on your delivery, but on the organization of your content as well.  Ask them to be your coach. Give them your presentation once or twice and let them ask you questions and give feedback. Ask them to point out moments that are dull or confusing. . It's important to rehearse in front of people because it will make you less nervous when the time comes. If you tend to get nervous when you give presentations, you can go further during your rehearsals in order to reduce your nerves.  Write down what you're afraid of. What exactly worries you when you give a speech? Looking foolish? Being asked a hard question? Write down your exact fears, and then consider them each individually. Think about what you will do in each situation. For instance, if your fear is, "I'll forget what I'm saying," you can prepare a plan like, "If I forget what I'm saying, I'll pause, scan my notes, and find the next important point I need to make." Catch your negative thoughts, and calm them. If you think, "I'm going to get nervous and sweaty," replace it with, "I have important information to deliver and everyone is going to pay attention to that." You don't want to go over...


Berlatihlah dengan tutor. Dengarkan penutur asli berbicara langsung. Libatkan diri dalam komunitas lokal. Bergabunglah dengan kelompok penutur tidak asli. Mintalah agar dibenarkan ketika pelafalan Anda salah. Tonton video YouTube tentang pelafalan. Berfokuslah pada aksen yang ingin Anda tiru.

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This is surest way to lose your accent. A tutor can focus on your accent and come up with a plan to help you lose it and take on your desired accent. The tutor will likely meet with you at least once a week and give you exercises to work. You can find a tutor through an online search, at a local community college, non-profit organization, or even a library. Keep in mind that a tutor may be costly. If the cost is too much, you can save up to cover the costs, negotiate a payment plan with the tutor, or look up online tutors that may be cheaper than an in-person tutor. Talk with a friend that is native in the language you're working on, go listen to a speech, or listen to a teacher give a lecture. This way, you will hear the speaker live and hear how their voice sounds fairly unrehearsed. Listen carefully to how they pace themselves and any words that are specific to the accent they are using. A great and inexpensive way to work on losing your accent is to get involved with a community of native speakers. You could get involved with a club (like a book club), church, or group for whatever interests you. This will allow you to practice your accent and provide you with people that can gently correct you when you make a mistake. You may feel shy about talking at first, but remember that kind people will only want to help you. You should spend most of your time practicing with native speakers, but it would also help to practice with people that you feel comfortable talking with. It will especially help you if you are shy when talking to native speakers because talking to non-native speakers will help you gain confidence. You can look online for a group or ask around at a college campus. When talking to a native speaker or someone who has successfully lost their accent, ask if they wouldn't mind correcting you when you make a mistake. Not being allowed to continue making the same mistake will help you correct yourself faster. The person should correct you in a polite and constructive way rather than being rude when...


Berlatihlah di cermin. Rasakan senyuman yang tulus. Kedipkan mata sebelum tersenyum. Basahi gigi sebelum tersenyum. Jangan terlalu memikirkan masalah penampilan.

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If you have an event during which pictures will be taken coming up, and you're nervous your pictures will come out looking stiff, take some time to practice your smile beforehand. Look in the mirror and find your best angle and the right amount of teeth to show. Don't forget to smile with your eyes, too. When you find a smile you love, notice how it feels on your face, so you can replicate it at will. If you're worried that the expression on your face in pictures tends to look fake, pay attention to how it feels next time your face cracks into a genuine smile - like when someone is making you laugh, or your favorite comedy is cracking you up. Ask yourself the following questions that will help you "memorize" the way your authentic smile feels:  What feelings are flooding your brain when you flash a real smile? See if you can recreate those when you're in front of the camera. What position is your face naturally taking? If possible, glance in the mirror before your smile fades and make a mental note of what your genuine smile looks like. When it's time to get your picture taken, try to recreate the facial positioning that come together to create your most winning smile. If your eyes tend to be half-closed in pictures, try a little trick to help you look wide-eyed and alert. Just before the photographer takes your picture, let yourself blink for a full second or two before opening your eyes and smiling. You'll be less likely to give in to the urge to blink when the flash goes off. If your teeth are a little dull, there's quick fix to try that requires no preparation: just before you smile, run your tongue over your teeth to wet them. Teeth that are a little shiny will look brighter than dry teeth. The gloss will keep your smile from looking dull. Some makeup artists actually advise rubbing a little vaseline over the front of the teeth to keep them looking smooth and shiny throughout the photo session. If you're worried about the way you look, chances are that negative emotion is going to show up in your smile....


Berlatihlah di ruangan yang tidak terlalu berangin. Berlatihlah untuk menjaga kepulan asap di dalam mulut. Lepaskan asap secara perlahan. Pilihlah rokok yang tepat. Berlatihlah untuk melakukan trik "burst" ("ledakan"). Cobalah melakukan trik "dragon" ("naga").

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Windy days will make it impossible for even the best smoke tricksters to conjure up a trick. You want as little outside wind as possible, so stay away from fans, close the windows, and choose a still, quiet room. The smoke will start to dissipate in your lungs, making it thinner and weaker. Take short breaths in, puffing your cheeks out slightly, and work on keeping the smoke in your mouth. Think of taking 3-4 partial inhales instead of one big, long drag on your hookah or cigarette. You should feel the smoke towards your throat, especially if you take several quick breaths. A long, slow exhalation keeps the smoke packed together, helping it appear as a thicker, more coherent cloud. Work on exhaling in a controlled, stream, almost letting the smoke eek out of you instead of forcing it. Rolled smoking devices, like joints, cigarettes, and blunts have thick smoke because the paper is burning along with the contents. E-pens, with their high vapor content, are also good to smoke for tricks. But the easiest way to do tricks is with a hookah because the glycerin in shisha is vital to thick plumes of smoke. Water bongs and pipes are usually the hardest to use for smoke tricks. This simple trick is just a good way to practice keeping the smoke in your mouth, not your lungs. To do it, simply take a big puff, then close your mouth. Open your mouth with a quick, percussive "puh!" sound to push a big ball of smoke out of your lips. It should clear your mouth completely. If the cloud is a big, solid white color you're doing well. This simple trick is a good way to practice using your nose and mouth together. It ends up shooting 4 small streams of smoke: 2 from your lips and two from your nose. To do it:  Take a big inhalation of smoke, keeping it in your mouth if possible. Extend your bottom lip to the sides, pushing your top lip down in the center, so their are two openings on the corners of your mouth. Breathe out of your nose and lips at the same time.


Berlatihlah di rumah. Tunjukkan ketertarikan terhadap hal-hal yang sedang berlangsung di sekitar Anda. Lembutkan sorot mata Anda. Relakskan mulut Anda. Berbahagialah dari dalam.

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Look in the mirror and practice your facial changes at home. Take note of the way you notice your mood change as you change your face. Remember which tricks make you feel most pleasant so that you can practice them during the day to keep a pleasant expression.  Take a pen and clench it in your teeth—imitating a smile. Do you notice yourself feeling happier? Now take the pen and hold it in your protruding lips—creating a frown. It will create the feeling of being unhappy. Practice vowel sounds. A long “e” forces a smile, “ah” imitates the expression of surprise. Both of these induce pleasant feelings. Notice the tilt of your head. Having a slight tilt to your head is a subconscious sign that you’re engaged and paying attention. This encourages a pleasant disposition. Avoid constantly checking your watch, phone, or how others are reacting. You want to have eye contact and crease your eyes. Creasing your eyes is different from squinting—it’s a good thing to practice in the mirror. The most inviting eyes are fully open yet relaxed. Neutral lips or a frown-shaped pout is much less inviting. Keep a small parting of your lips to relax your facial muscles and convey warmth. With your mouth relaxed, turn the corners of your mouth up. If you’re forcing a pleasant expression, it can often be picked up on by other people. They’ll become suspicious. The best way to avoid this is to actually feel what you’re portraying. Take time out of each morning to think of reasons you have to be pleasant. Take a moment to appreciate them and carry this feeling throughout the day.  Think about friends and family. Consider your recent accomplishments. Start following positive quote Instagram pages. Get a daily calendar with a cute animal on each page.


Berlatihlah gerakan bergulung ke depan dan ke belakang. Berlatihlah menggunakan trampolin.

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The first exercise you should do in preparation for your back flip is to practice doing forward and backwards rolls. Make sure that you are rolling in a straight line, not tilting sideways.   If it helps, you can roll down an incline mat (or slightly downhill) at first. This will help you to become comfortable with the rolling body movement and with being upside down. If you find that confidence is an issue and that your fear is preventing you from going through with the back flip, flipping on a trampoline is a good place to start, as you are guaranteed a soft landing even if you fall!  Use the trampolines at a trampoline center, where you have much more space and there are qualified instructors to help you. Backyard trampolines are too small and can be dangerous. First, practice flipping when you are at the height of a large bounce. The trampoline will propel you into the air, giving you more time to complete the back flip than you would when flipping from the ground. Next, try to practice your flip from a standing position on the trampoline. Once you've got that down, you're ready to try a back flip from the ground.


Berlatihlah hingga Anda siap untuk mempelajari teknik menengah. Kembangkan suara bass drum Anda agar terdengar lebih baik. Pelajari cara-cara lainnya untuk membuat suara snare. Tambahkan suara snare drum mesin untuk campuran. Jangan lupakan simbal crash. Buat suara simbal terbalik. Jangan lupa untuk bernapas! Kembangkan teknik suara inward Anda. Pegang mikrofon dengan benar.

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After mastering the three basic beatbox sounds, it's time to move onto these intermediate techniques. These might be a little more difficult, but practice makes perfect. This is done by pressing your lips together and building up pressure with your tongue and jaw, pushing your tongue forward from the back of your mouth and closing your opened jaw at the same time. Let your lips part toward the side for just a moment so the air can escape, and it should make a bass drum sound. You want to add pressure with your lungs, but not so much that you have an airy sound afterward.  If you're not making enough bass sound, you need to relax your lips a bit. If your sound isn't making a bass drum sound at all, you need to tighten your lips, or make sure that you're doing it off to the side of your lips. Another way to approach it is to say "puh." Then, take off the "uh" so that all you hear is the initial attack on the word, so that it comes out like a little puff. Try your hardest to not let any of the "uh" sound come out, and also try to not have any breathy sound or air noise with it. Once you feel comfortable with that, you can slightly tighten your lips and force a larger amount of air through your lips to make a bigger sounding kick drum. Bring your tongue to the back of your mouth and build up pressure with your tongue or lungs. Use your tongue if you're looking for speed, or use your lungs if you want to breathe in at the same time as you make the sound. Try saying "pff," making the "f's" stop just a millisecond or so after the "p." Lifting the corners of your mouth and holding your lips really tight when making the initial "p" will help it sound more realistic. You can also use the same technique to change the apparent pitch of the snare. The spit snare is mostly used in trap beats since it's a very crisp and quick snare. You can also hum at the same time as this sound, allowing a to add some musicality to your arsenal. However, this sound is quite frustrating to learn so be patient.  There are three variations...


Berlatihlah melakukan lari cepat. Kenali kaki Anda yang dominan. Berlatihlah melompat jauh hanya di lokasi trek yang tepat. Berlarilah secepat mungkin ke garis awal lompatan. Melompatlah. Ayunkan kedua lengan dan tungkai kuat-kuat ke depan sebelum mendarat. Lakukan pendaratan yang selembut mungkin.

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Long-jumping is a lot more like sprinting than it is like high-jumping. If you want to develop the distance of your jumps, you need to work on your speed. Practice wind-sprints, long distance running, and working on your short bursts of speed. Good long jumpers are fast runners. If you're going to work on your long jump, you'll leap off your dominant foot, the foot you feel most comfortable leaping from or kicking with. Usually, this will be the same foot on the side that you write with, but not necessarily. If you're not sure, take a soccer ball outside and kick it around a few times. Which side feels more comfortable? That's probably your dominant foot, and it'll be your plant foot for long jumps. Long-jumping is usually done in a sand pit, and careful technique is necessary to avoid injury. Never attempt long-jumping using this form on the ground. If you don't have access to a long-jump pit, you need to practice doing hops and landing on your feet. This is a great way of building up your distance and getting better long jumps later. It won't be time wasted working out. The take-off line should be clearly marked, beyond which will be the landing zone, where your jump will be marked. When you're long-jumping, it's important to take off as close to the line as possible to get the most out of your jump, but not to cross it, or your jump won't count. Watch the line closely, and plant your plant foot just on the right side of it. Accelerate and continue powering to the take-off line. You need to be going as fast as possible when you reach the end of the running strip. It's your momentum that should carry you into the jump, less than your strength. Plant your dominant foot on the right side of the line and focus on jumping as far forward as possible, thrusting your hips forward as much as possible. Let your momentum carry you up and over the line and into the landing pit as far as possible. Thrust your hips forward to carry you as far as possible. As you feel the apex of your leap begin to pass and you feel...


Berlatihlah melakukan lemparan-lemparan yang bagus sebelum Anda mulai bermain Ultimate Frisbee. Pelajari cara-cara melempar yang lain sambil Anda terus berlatih dalam permainan ini. Lakukan operan-operan cepat. Berikan kesempatan pada pemain-pemain yang sanggup bergerak cepat untuk melakukan operan. Jangan terburu-buru. Bergeraklah ke arah daerah yang terbuka. Latih pola-pola arah gerakan tim Anda. Tentukan pemain mana yang perlu dijaga oleh masing-masing pemain tim Anda sebelum permainan mulai.

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To throw a Frisbee correctly, place your index and middle finger under disk, close to the lip. Curl the two fingers to get a firm grip, and twist your body to your throwing hand side. Take a step forward with your dominant foot, and untwist your body. Once you have faced forward, flick your wrist, release the disc, and point where you want the disc to go. Keep the Frisbee parallel to the ground. As you advance, you can develop more complex throwing motions into your game with some practice. This is To "hammer throw," put your index and middle fingers under the disk and put your thumb on top. Do not curl your index and middle fingers. Like you are throwing any ball, raise the disk over your head, and have the disk angled towards your head. Make sure you have about a 50-55 degree angle on the disk. Still keeping the angle, throw the disk forward and upward. The disk should fly perpendicular to the ground for a couple seconds and flip upside down to float softly to the ground. This throw is a little tricky to catch, but can be useful under heavy defense. Try a sidearm toss. Place your index and middle fingers under the disk, and curl them against the lip of the disk. Place your thumb on top. Twist your body slightly towards the disk, and flick your wrist to release the disk. Make sure you twist your hand towards your body when you throw to put enough spin the disk to fly. This throw is very useful when you are being defended by an opposing player, but takes practice. The difference between teams that are good at Ultimate Frisbee and teams that are just playing is in the speed of the passes. Practice making quick, crisp, accurate passes with your teammates and moving quickly down the field to keep the defense off balance. Though the player in possession has 10 seconds to hold onto the Frisbee, it should be a rarity that a player holds the Frisbee for longer than five. Don't worry about making "hail mary" passes that launch all the way down the field. These types of passes are low-probability and will more often...


Berlatihlah melampaui ciri orang mabuk saat Anda minum. Ingatlah konteks situasi saat berpura-pura sadar. Latih tes kesadaran di lapangan. Hindari skenario di mana Anda tidak mungkin berpura-pura sadar.

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You can push your limits. If you find yourself too drunk to avoid showing your tells, practice overcoming them. You may ask your sober buddy to evaluate you. Practice acting sober while drunk until you can pull it off successfully to your sober buddy. Not all venues are conducive to your acting sober. Acting sober at a bar is far different than acting sober at a traffic stop or in front of angry parents. If you push your limits, you may not be able to act sober at the same rate in every scenario. When you know you are potentially moving to a new scenario, let your drunkenness wear off a little more before attempting to act sober. When you are pulled over there are certain tests the authorities may use to test your sobriety short of a breathalizer. Many of these tests are designed to be increasingly difficult the more drunk you are. The novelty of these scenarios means if you are not practiced, you may find yourself too nervous to act sober. Be sure to have a sober person evaluate you. Let them study the behaviors a law enforcement agent will be looking for. Then they can accurately tell you what you are doing wrong to the best of their ability. Some bodily behaviors give you away because they are unavoidable.  Even when you learn to control yourself enough to act sober, your body may not act as sober as you want it to. A breathalyzer test may reveal that your body has not metabolized alcohol as fast as you wished it would. The vocal cords, eye muscles, and legs may not perform the way a sober person's would. Whenever your body is acting beyond your ability to hide your drunkenness, avoid scenarios where they may give you away. If you are pulled over by a police officer, you should submit to their requests. Refusing to perform a field sobriety test or blow into a breathalizer is generally a bad idea. By acquiring your license you may provide implicit consent. Refusing to cooperate with law enforcement may earn you additional citations.


Berlatihlah memainkan nada-nada tinggi. Pelajari nada-nada setengah. Coba lakukan vibrasi. Lakukan glissando.

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These can become a bit tricky. To play notes above D', a technique known as "pinching the thumb hole" must be used. Cover 2/3 to 3/4 of the thumb hole using the tip of your thumb. Tighten your lips slightly and blow a little harder than usual. A semitone is a sound that's halfway between one note and the next, like the sound made by the black keys on a piano. You have already learned one of the most popular semitones - that is, F#. Two more semitones that you should learn are Bb and C#'.   The fingering chart for Bb is: 0 1 - 3  4 - - - The fingering chart for C#' is: - 12 -  - - - - You can practice these semitone notes by playing a little ditty called Baa Baa Black Sheep: D D A A B C#' D' B A, G G F# F# E E D Once you have mastered the notes, you can work on your vibrato technique. A vibrato allows long notes to resonate, creating a nice dynamic effect. There are several ways to accomplish this:  Use a diaphragmatic vibrato. Control the flow of air into the recorder by tightening and contracting your diaphragm. Say, "heh heh heh" but do not cut off the flow of air entirely. Use a tongued tremolo. Say, "yer yer yer yer yer yer" using your tongue to control the airflow. Use a finger vibrato. While not being a very practical choice for a sustained vibrato, this method is commonly referred  to as a trill. Alternately finger the note and the next higher note. Do not tongue each note, but rapidly play an A B A B A B A sequence. These are created by sliding the fingers off the recorder in quick succession to create a sliding sound.


Berlatihlah memakai kondom wanita. Keluarkan kondom dari kemasannya. Bubuhkan spermisida atau pelumas pada bagian luar ujung yang tertutup. Temukan posisi yang nyaman. Tekan tepi cincin bagian dalam. Masukkan cincin bagian dalam dan kondom ke dalam vagina Anda. Dorong cincin bagian dalam hingga menyentuh leher rahim. Tarik keluar jari Anda. Masukkan penis pasangan Anda ke dalam kondom wanita. Lakukan hubungan seks seperti biasa.

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Though female condoms typically cost around $4 per condom and can only be used once, you should practice using the condom on your own instead of using it for the first time right before sex. Though inserting the condom is easy once you get the hang of it, you should try it on your own at least once or twice to make sure that you can get it right when the time comes. Once you've determined that the condom is ready for use, just tear the arrow at the top of the package and remove the female condom. Using spermicides along with the female condom can further reduce your risk of pregnancy. Though the female condom will already be lubricated, extra lubricant can make it easier to insert and use the condom. To insert the female condom, you'll have to find a position that works for you. It's just like inserting a tampon -- you have to get comfortable and have access to your vagina before you can insert the condom. You can try squatting on the ground, laying down, or placing one foot on top of a chair. Hold the sides together similarly to how you would hold a pencil. Though the condom will be a bit slippery because of the lubricant, make sure you have a reasonably firm grip before you insert it. Insert it like a tampon. Push it up with your finger. Once it reaches the cervix, it will naturally expand and you won't be able to feel it anymore. Again, this is much like inserting a tampon -- if you can still feel it inside you, then you didn't put it in correctly. Make sure that the outer ring is hanging at least an inch outside the vagina. If it's hanging much further out, you may need to check if the inner ring is really inserted correctly. Once you've inserted the condom and are ready for sex, have your partner guide his penis into the outer ring that is hanging outside of your vagina. You can help guide his penis into the condom correctly. Make sure that his penis is actually going into the condom instead of touching one wall of your vagina as well as the condom. It's normal for the female condom to move from side to...


Berlatihlah memasak di rumah untuk membangun keterampilan. Lakukan eksperimen dengan makanan untuk menciptakan resep sendiri. Memasaklah untuk orang lain agar masakan Anda mendapat masukan. Perhatikan chef-chef lain untuk mempelajari teknik-teknik mereka. Cari pekerjaan di restoran untuk meningkatkan keterampilan dan riwayat pekerjaan (resume).

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Pick recipes that you find appealing, then make them yourself. As you get better at cooking, try recipes that include new skills that you haven’t yet tried. Don’t be afraid to experiment with recipes to make them your own. Play around with different types of cuisine to see what fits your style and taste. For example, you might make Italian food one night, Mexican food the next night, then your own twist on hamburgers. Part of the fun of being a chef is making your own special dishes. Once you’re familiar with common ingredients, start playing around with recipes to make them your own. Take risks so you can create something totally new!  Start by making changes to an existing recipe to make something different. Then, try mixing ingredients without following a recipe. Some of your creations will be a success, while others might be inedible. This is normal, so don’t give up! While it’s scary to open yourself up to criticism, feedback can help you grow as a chef. Make food for people as often as you can, then ask them what they liked or didn’t like about your dishes. Incorporate the feedback that makes sense to you. If you can, serve your food to people who enjoy the type of cuisine you like to make. They’ll be able to provide a better opinion. For instance, let’s say you enjoy making Indian food. You’ll get better feedback from someone who enjoys Indian food. You can learn a lot from watching others. Watch cooking shows and online tutorials to see how other chefs work. Additionally, observe chefs or chefs-in-training who you know. Try to learn from the way they work. Don’t worry about copying the way someone does something. You want to have your own style! However, it helps to watch how they perform certain skills and how they get creative with ingredients. While it would be awesome to start out as a chef, it takes time to work your way up the career ladder. Start with a low-level restaurant job that will help you learn the skills you need. Apply for any restaurant jobs that you see advertised locally. Your...


Berlatihlah memfokuskan pikiran. Lakukan meditasi. Berlatihlah melakukan visualisasi dengan panduan.

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Mindfulness can be practiced anywhere, at any time. It involves slowing down to notice your surroundings, engaging your senses, and avoiding judgments. It is about truly experiencing the current moment, no matter how ordinary. Here are a few examples of simple mindfulness exercises:  Pick a flower and examine it. Look at the shapes and colors of the petals. Smell the fragrance of the flower. Feel the ground under your feet and the wind around your face. Eat a meal mindfully. Smell the aroma of your meal. Look at the steam rising and swirling. Feel the textures of your food and taste the depths of flavor. Shower mindfully. Feel the temperature of the water. Listen to the sounds the water makes as it hits the floor. Inhale the steam and feel the water trickle off your back. Meditation helps to focus your thoughts on the present moment without worrying about the past or the future. Awareness of your breath and body posture centers you in the moment. There is no “right” way to meditate, but there are some basic practices you can try.  Locate a quiet, private place to meditate. Be sure that you can mediate uninterrupted for a minimum of ten minutes. Absolute silence is not necessary as ambient noises (traffic, people outside, barking dogs) are part of the present moment. Find a comfortable position to rest. This may be sitting or lying down on the floor. Close your eyes or allow your eyes to gaze towards the floor. Pay attention to your breath. Feel your breath fill your lungs as you slowly inhale. Push it out of your diaphragm as you exhale. Try counting your breaths backwards from ten to one. When you've reached one, begin at ten again. If thoughts or feelings enter into your mind as you meditate, bring your attention back to your breath. Focusing on your breath will help keep you from getting caught up on any one thought. Visualizing yourself in a comfortable and relaxing place, like on a tropical beach, can help calm nerves and improve your mood. A simple technique, it can be done anywhere and requires only...


Berlatihlah memperlihatkan portofolio Anda. Peroleh umpan balik setelah menyelesaikan portofolio Anda. Perbarui portofolio Anda secara rutin.

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If you have the opportunity to show your portfolio in person, it's important to practice going through it, knowing what you will say for each piece and how you can effectively communicate why you think your work stands out and is valuable.  Once you've practiced it on your own a few times, present it to a friend or mentor who can give you feedback on your presentation and how you are communicating your art. Once again, your art should speak for itself. When presenting a portfolio you shouldn't have to go in depth on every piece to explain it, it should explain itself for the most part. However, there may be pieces that were inspired by an event in your life or mean something to you. Use those as an opportunity to show your creativity and passion behind your work. Ask a mentor or friend to look over your completed portfolio, making notes on the organization, themes, format, and final work you have chosen.  You can also attend a portfolio review. There are National Portfolio days in which college admissions counselors will come to high schools and college campus events to review students' artwork. Seek feedback on how you can improve your portfolio, and use this as a trial run to prepare you for officially presenting your portfolio.  Little details matter too. If you have text in your portfolio, always check for grammar mistakes. It can be easy to focus on just the art, but employers and admissions counselors want to see that you have reviewed all of your work and that you take this submission seriously. You don't want to spend all your time making a fantastic portfolio that an employer or admissions counselor loves, and then lose all chance of being chosen because you misspelled the name of the institution or used incorrect grammar. Even if you have already submitted your portfolio to several institutions, always be ready to update and revise your portfolio with new and better work. Save time doing this as you go, so that you won't have to do a major project of revision the next time you submit your portfolio....


Berlatihlah memukul karung tinju untuk membentuk sikap yang benar. Lancarkan pukulan jab untuk menjaga jarak dengan lawan. Luncurkan pukulan silang (cross punch) untuk membalas jab. Lontarkan pukulan hook kalau ada waktu untuk pukulan yang lebih lambat dan kuat. Gunakan pukulan uppercut untuk menghantam lawan dengan kuat. Kombinasikan pukulan untuk menghantam lawan beberapa kali berturut-turut.

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Whether shadow-boxing or using a speed bag or heavy bag, new boxers must concentrate on using proper form when unleashing a blow. Using proper form means that you’ll need to develop a good sense of balance so that you’re not thrown off balance by throwing a punch. Also, practice keeping your hands in front of your face and returning to this defensive position after throwing a punch.  Before punching, keep your hands close to your face and your elbows tight against your body. Put your weight into the punches you throw, and follow through with each punch. This will help you land punches effectively and accurately on your opponent’s head or torso. at your opponent to keep them at a distance. Jabbing is a basic punch which you’ll usually do with your weaker front hand. The jab is a short punch. To jab, drive your fist straight into your opponent’s face or torso. To maximize the effectiveness of the jab, professional boxers twist their arm and wrist just before making contact with their opponent. As opposed to a jab, which is thrown straight in front of the body, deliver a cross punch by jabbing your dominant hand in a slightly upward motion across your body. If your opponent throws a left jab at you, they’ll leave themself open for your right hook. Keep your weight on the balls of your feet, and aim your punch across your body towards the right side of your opponent’s torso or face.  Use the cross on its own to counter a jab, or put the jab and cross together for a 1-2 combo. The shoulder helps power the cross punch. Also pay attention to your feet when throwing a cross. As you throw the punch, move your body weight from your rear foot up to your front foot. The hook can be delivered to the head or body of the opponent. Lean your body to the side that you plan to hit from, and circle your arm around to punch the opponent in the unprotected side of their head or body. The hook is often used in combination with other punches.  The hook’s sweeping delivery is its chief drawback, as it can leave you susceptible to a...


Berlatihlah menari di depan cermin. Berlatihlah menari diiringi berbagai genre musik. Berlatihlah menari menggunakan aplikasi. Sempatkan berlatih dengan partner dansa. Tontonlah video tarian daring. Ikuti kursus menari.

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Put on some music that you enjoy and are familiar with. Go stand in front of a full-length mirror and try out a few basic dance moves. If you feel goofy doing this, that’s fine, but just own it and try anyway. This is also a good time to try some more complicated steps.  Dancing by yourself at home will also help your body to develop muscle memory. This will make it easier for you to handle complicated moves when you are at a party surrounded by other people. As you practice you’ll probably realize that certain moves just aren’t for you. Knowing what steps to avoid is an important part of the learning process. Don’t just listen to the same song, or type of song, over and over again. Mix it up by dancing around to all types of tunes, from country to hip-hop, while you are at home. This way you won’t be caught off guard by a diverse playlist at any party. There are a number of apps that you can download to your phone that will show you exactly what steps to do for a particular dance or style of dance. Pull up the directions and go through them at home. Or, for extra confidence, give the steps a quick glance through right before you step out on the dance floor. Ask a friend, partner, or even family member to dance with you at home. Turn on some music and warm up by jumping around and trying out a few freestyle moves. Then, switch to a particular style of music, like hip-hop, and concentrate on moving with your partner to the rhythm. This doesn’t mean that you have to actually touch your partner, whether in practice or at the party. It’s more about being aware of how your partner is moving and responding to it. Go to a free video streaming service and type in “dance instruction” or “how to dance.” Some dance studios also offer online video packages for beginning dancers. Even watching music videos can be helpful. This is a great way to safely learn how to mimic more experienced dancers. Look for a studio or private instructor in your area and enroll in a few classes. Contemporary or hip-hop classes will help you...


Berlatihlah mendengarkan. Cari titik tengah yang membuat nyaman. Tunjukkan aspek magnet mata. Tersenyumlah dengan mata Anda Selalu pertahankan kontak mata pada wawancara kerja. Lakukan kontak mata pada teman kencan. Lakukan kontak mata saat Anda ingin menegaskan sesuatu.

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During the conversation, if you focus completely on what that person is saying, you can worry less about making eye contact correctly. Nodding, repeating important bits of information, using open body language, and other active listening skills are just as important to a conversation, if not more so, than good eye contact. To listen actively, it's important that you:  Sit forward in your chair Nod along Listen closely and repeat important information Process what's being said Don't just wait for your turn to speak Respond accurately to what is said When you are listening, you should have eye contact for 80% of the time and the other part should be short breaks and a little head movement to say without saying that you are listening. Be calm and don't over think it to keep things as natural as possible. Avoid staring. Eye contact is good, but a dead-eyed, laser-locked gaze is just creepy. Stay relaxed and don't stare. Remind yourself that you are hoping to have a pleasant conversation with this person, and there will be no need to be anxious or worried. Try not to look away instantly when something else calls for your attention. If somebody calls you, don't look away as if you just got rescued from a boring conversation. Instead, slightly hesitate before looking at your caller. Looking away then quickly looking back is also a good idea. Remember though, important disruptions such as dangerous or priority interruptions warrant instant attention. . Keep your eyebrows relaxed, or your eye contact can look suspicious or intimidating, even if you're doing a good job remembering it. Try to keep your eyes open as much as possible, avoiding a squint, which can communicate that you dislike what the other person is saying, or a furrowed brow, which can communicate anger.. Go to the mirror and look at your eyes while you smile, and while you frown, or grimace. See the difference in what your eyes do? Practice keeping your eyes like you're smiling, even if you're not. Eye contact and good listening is especially important...


Berlatihlah mengayuh turun di lereng landai. Tekan rem sambil meluncur ke bawah. Cobalah mengarahkan. Kayuhlah sepeda melalui bawah lereng. Kayuhlah pedal ke atas lereng.

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Walk the bike to the top of a slope, mount it, and glide down, allowing the bike to slow naturally in the flat area at the bottom. Dismount and repeat as necessary until you get used to balancing and controlling the bike.  Keep your weight focused in your feet. Stay pressed against the seat, keep your elbows bent, and your body relaxed.  When you are confident you can coast to the bottom, try riding down with your feet on the pedals. Once you have become comfortable keeping your feet on the pedals, try again, this time gently squeezing the brakes while descending. You'll learn to slow the bike without swerving out of control or pitching over the handlebars. Once you can coast, pedal, and brake in a straight line, try going down the hill again. Move the handlebars until you change the direction of the bike without losing control. Feel how the slope changes the way the bike acts and adjust your balance to match it. Use the techniques learned while gliding to pedal and steer without stopping at the bottom of the hill. Transition to the flatter surface while practicing sharper turns, then brake to a stop. From the flat bottom of the hill, start pedaling. The slope requires additional work. Lean forward into the pedaling or even stand up to gain extra power. Bike up and down the slope several times until you feel comfortable. Once you feel confident, bike halfway up the slope, come to a stop, and start pedaling upwards again.


Berlatihlah menggambar area bayangan dan area terang. Ketika Anda menggunakan garis untuk menggambar, tunjukkan volume dengan memvariasikan bobot garis. Perhatikan arah sumber cahaya dan lihat bagaimana bayangannya jatuh. Buat cetakan subjek. Berlatihlah menggambar ruang negatif. Gunakan pencahayaan dramatis.

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Your object has volume and weight, which, when light falls on it, results in shadows and highlights. Instead of drawing the outline of your object, try starting by sketching a well-balanced separation of light and dark areas.  Approach shadows as you would a flat, graphic shapes. Some may be darker than others, but within individual shadows there should be a minimum of contrast and texture. Use the side of your charcoal pencil to create these shadow shapes, rather than scribbling in lines. Transition from shadows to highlights with halftones. Here, create gradations of contrast with darks from the shadow side and lights from the highlights. Your highlights may have some texture, depending on the material. There may also be areas without any texture. Hold a charcoal pencil like a brush. Use the length of the charcoal to produce thin lines, and the side for softer, thicker lines. You can also transition the line from thick to thin to produce a taper (great for lines moving between shadows and highlights). If you are drawing from life, walk around the model or object and observe it from all angles. If you're having a hard time conveying light and shade properly, make a basic model of your subject with moulding clay. It needn't be perfect: the point is to help you see how light bounces off the shape, creating highlights and shadows. Negative space is all the space between objects. Looking at negative space can be very helpful in understanding volume, as well as for measuring distances between things. As an exercise, you can draw negative space only (rather than the object). This is particularly effective when working with a heavier medium like charcoal. This is a trick you can use to make your picture "pop": it brings out strong contrast and drop shadows, which often give the illusion of reality.


Berlatihlah menggambar bangun. Gabungkan bangun menjadi bentuk. Buat lembar referensi. Gambar ulang subjek.

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Copying lines can only get you so far. If you can master shapes, you can begin to draw from imagination and improve the sense of perspective in all your drawings. Start by trying to draw 3D shapes. Adding a rough line across a circle, for example, gives you spheres seen from different perspectives depending on where you place the line. Link up the blocks to form the outlines of objects. At first start with simple or imaginary objects. You might make a table out of a series of rectangles and cylinders or a snake out of a series of circles. Once you can imagine the blocks that make up an object, you will have the creativity to draw them without having a model. Spend time observing subjects, figuring out how you can fit them into your forms. Arrange your forms to make the shape of the subject. As you go, erase and refine the lines so the subject takes shape. After you’re done, try drawing the subject from different angles. For example, a square nose with a circle cheek and triangle ears can form a side view of a horse, but there are many other perspectives. Refer back to these sketches to improve your other drawings. During a different session after correcting any mistakes on your reference, redraw your subject. At first, you can use your reference sheet. Use shapes to create a basic outline of the subject, then refine the details and clear up mistakes. With more practice, you’ll be able to draw poses from memory. Simplifications are okay and can lead to your own style. For example, it would be too time-consuming to memorize every muscle in a body.


Berlatihlah menghilangkan aksen paling tidak lima hari seminggu. Bicaralah dengan pelan. Latih irama. Membacalah dengan bersuara. Rekam suara Anda. Tekankan suku kata yang benar. Tonton televisi dan dengarkan radio.

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Practice makes perfect is a common saying for a reason. You will not lose your accent unless you consciously work on doing so. Take some time out of your day five days a week to work on the accent you desire to have. You should practice at least 15 minutes, but 30 minutes to an hour is ideal. Use your practice time wisely. Choose a specific thing you want to work on every time you practice. For example, use one day to work on rhythm. Even native speakers are easier to understand when they speak slowly. Do not try to speak at what is considered at a “normal” pace for natives when you are working on your accent. Speak slowly and enunciate. Finish one word and pause before you start the next. You can practice speaking slowly to your partner, a friend, family member, or even to yourself if you're nervous about speaking very slowly when out and about in daily life. Rhythm is about timing within a phrase or sentence. This mainly equates to where we place the strong or weak stress in a sentence. When learning a new accent, it is also important to learn where the stress is placed. Listen to native speakers to get an idea of the rhythm of the accent you're trying to accomplish. If you're working on English, practice where the stresses are in a sentence. For example, “That's the best thing you could've done.” Say that sentence and put the emphasis on the word “best.” Spend some time each day reading out loud in the language you're working on. Sound out each word slowly and carefully as you read. You could read the newspaper, a book, or a comic. Read whatever you like so the experience is enjoyable and productive. Saying the words in front of you out loud will help you pick up on rhythm and work on pronunciation. Choose a short speech or passage from a book. If possible, choose something that you can listen to first in the accent you're trying to accomplish. Turn on a recording device, like your smartphone, and say the passage out loud. Then, play it back to yourself when you're finished. Note what you need to work on...


Berlatihlah mengirim dan menerima pesan secara bergantian. Gunakan kartu remi sebagai sarana berlatih. Buatlah gambar lalu kirim kepada komunikan. Pantaulah progres berlatih dengan mencatatnya dalam buku harian.

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Switch up your roles as you practice, and see if you have more success with one or the other. Maybe you’ll find that you’re better at receiving messages, and your friend is better at sending them. Keep in mind it’s helpful to practice with someone you trust, like a close friend or relative. Take five unique cards, such as playing cards or cards with symbols on them. With your partner in a separate location, pick a card at random. Relax and calm your mind, then focus your thoughts solely sending the card’s image to your friend. Have your partner calm their mind and try to sense your message. When they feel an image has come to mind, have them write down the card you sent, then check your results. Try drawing a shape or simple combination of shapes, like a circle inside a triangle. Focus your thoughts on the shape, and visualize the image traveling from your mind to your partner’s. When they sense that they’ve received the message, have them draw whatever shape has entered their mind. Alternatively, someone else could draw an image and show it to the sender, who would then try to transmit it to the receiver. Each time you try to communicate telepathically, write down the details of your attempt. Note who the sender and receiver were, what the transmitted image was, and whether or not you were successful. A journal might help you find ways of refining your abilities. Even if an attempt was unsuccessful, note any promising details. For instance, if the message was “apple” and your friend wrote down “red” or “fruit,” that’s a great sign!


Berlatihlah mengucapkan salam dasar. Pelajari nama-nama hari. Lafalkan angka dalam bahasa Hindi.

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“Hello” and “Goodbye” are the same word in Hindi, “namaste”, pronounced nuh-MUS-stay. Often, you will greet someone with “namaste” at the beginning of a conversation or as a casual greeting when you meet them in passing.  “Good morning” in Hindi is “Suprabhaat”, and “Good evening” in Hindi is “Shub sundhyaa”. “Welcome” in Hindi is “Aapka swaagath hai!” A pronunciation guide for these words can be found here: https://www.youtube.com/watch?v=hD9serDDbY8#t=17. Practice the days of the week to expand your Hindi vocabulary. It can help you to hear the days of the week pronounced by a fluent speaker, which can be found here: https://www.youtube.com/watch?v=POPZoEKvxLA.  Sunday: RaveevaaR Monday: SomvaaR Tuesday: MangalvaaR Wednesday: BudvaaR Thursday: guRoovaaR Friday: shukRavaaR Saturday: shaneevaaR You can also practice saying “yesterday” and "tomorrow", which are “kal”; today, which is “aaj”; Day, which is “dhin”; Night, which is “raath”. Another easy to learn list is the numbers 1-20 in Hindi. Learning the numbers can be a good way to expand your vocabulary further and get comfortable with the sounds of Hindi words.  Zero: shunya/sifer One: eyk Two: dho Three: theen Four: chaar Five: paanch Six: chey Seven: saath Eight: aat Nine: now Ten:dhas Eleven: gyaaRah Twelve: baaRah Thirteen: teyRah Fourteen: chowdhah Fifteen: pandhRaah Sixteen: solah Seventeen: sathRah Eighteen: ataaRaah Nineteen: unnees Twenty: bees


Berlatihlah mengungkapkan pemikiran Anda sebelum benar-benar mengatakannya. Rencanakan sebuah negosiasi. Tetaplah tenang dan bersabarlah. Terimalah fakta bahwa Anda mungkin tidak dapat mengubah keputusan mereka.

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There's no way to change your parents' minds if you don't at least attempt to explain your thoughts on the matter. If you believe that your parents are treating your unfairly, you should be prepared to present your case.  Before you talk to them, write down exactly what topics you want to cover. Do you want your parents to let you go to the homecoming dance with your friends? Make a list of the best reasons you should be allowed to do so. Do you want to start wearing makeup? Prepare a detailed argument for why you are ready. If you can't come up with any good reasons, don't expect your parents to find your case believable. Choose carefully the words you want to use to open the conversation. Don't start off with an accusation, such as, “Mom, you never let me do anything fun! That needs to change.” Instead, try to say something such as, "Mom, I know you're afraid to let me go into public without you being there, but I'd like to go to a movie with my friends on Friday night. I was wondering if there was anything I could do to earn more freedom." Approach the situation with humility and respect, and your parents will be more likely to listen to what you have to say. It might seem strange to negotiate with your parents, but you need to provide them with some incentive to consider your ideas.  Is there anything you can offer to your parents in exchange for them loosening their rules? If they won't allow you to see a movie with your friends on Friday, you could promise to vacuum the house on Saturday if they'll permit to you to go. Think about what tasks your parents hate doing. Could you do them? If so, you might have an excellent bargaining chip. Be ready to negotiate what your punishment should be if you fail to hold up your end of the bargain. If you tell your parents you'll be home at 10:00 p.m., and you come home at 10:45, what should the repercussions be? If you say you'll wash the dishes for a week but stop after three days, how should you be penalized? Come up with some possible punishments before you...


Berlatihlah meniup suling. Pelajari teknik menempatkan lidah dengan benar. Mainkan nada pertama. Pahamilah panduan untuk menempatkan jari. Pelajari nada-nada yang menggunakan tangan kiri. Pelajari nada-nada menggunakan tangan kanan. Cobalah berlatih memainkan lagu yang sederhana.

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Blow into the recorder to get an idea of how it will sound. You will need to blow gently. Think about blowing bubbles as you do this. Blowing softly with a steady stream of air is one of the most difficult but important techniques as you begin to play recorder.  If you blow too hard, you will produce a sharp, unpleasant sound. Blow more gently in order to produce a musical sound. Breathe from the diaphragm and make sure you blow evenly. It will help to keep the sound consistent. When playing a note on the recorder, you should start and stop the sound with your tongue. Put your tongue on the roof of your mouth behind your teeth.  The sound should start and stop there. The first note that people usually learn is B. This requires that you cover the back hole with your left thumb. Now take your left index finger and cover the first hole on the uppermost side under the mouthpiece. Use your right thumb to balance the recorder. Now blow gently into the mouthpiece, remembering to say "ta" or "too". Well done! The sound you just made was a B note.  If the note does not come out, or it squeaks, make sure that your fingers are fully covering the holes, and that your fingers stay flat. Another reason it might squeak is because you're blowing into it too hard. Keep practicing B until you are comfortable with it. A simple fingering chart is used to represent the notes on a recorder. The fingering chart consists of numbers 0 through 7, with 0 representing the left thumb, 1 representing the left index finger, 2 representing the second left finger, and so on.  For example, the B note you just played would be represented on the fingering chart as follows: 0 1 - -  - - - -  The numbers represent the holes that are being covered, while the dashes represent the holes that remain uncovered. In this instance, the 0 indicates that your thumb is covering the hole on the back of the recorder, while the 1 shows that your left index finger is covering the first hole. The first notes that you will learn to play using your left hand are B...


Berlatihlah menyampaikan presentasi di depan cermin atau di depan teman dan keluarga sebelum menyampaikan presentasi di depan penonton yang sesungguhnya. Pertimbangkan kecepatan berbicara Anda. Jangan membuat terlalu banyak slide. Jangan menggunakan slide dalam jumlah yang sedikit.

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If, during your practice run, you find that your time has elapsed before you could get through your whole presentation, you’ll know that your presentation has too many slides.  Head back to the drawing board to edit it accordingly.  If your presentation ended well before the time limit you’ve been given, try to extend the amount of time you spend on each slide, or add extra slides to expand on the info introduced in the presentation. Solicit advice from family and friends during your practice presentation.  If they feel there are too many or too few slides, or if they feel certain sections of the presentation felt rushed or slow, adjust your presentation to correct these deficiencies. If you speak quite quickly, you will be able to get through a great number of slides.  If, on the other hand, you speak more slowly, you’ll probably require a smaller number of slides.  Use your rate of speech to determine how many slides your presentation can accommodate. If you have ten minutes to present, you might need upwards of 60 slides.  On the other hand, you might also need just ten slides.  Whatever number you settle on, do not include more slides than you can get through in your allotted presentation time. If you have a lot of info which would be of use in your PowerPoint, or have graphs, tables, or images available that could improve your presentation, use them.  While you don’t want to include so many slides that you can’t get through them all in the allotted time, neither should you feel constrained to the point that you don’t include valuable information or graphics in your slideshow.


Berlatihlah menyanyi dengan nada tinggi dari rentang suara Anda. Lakukanlah dengan suara anak kecil. Gunakan suara yang kecil. Bernyanyilah dengan bentuk "eee" atau "oooh.

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The falsetto "register" (though it's more of a muscle placement than a register) lies at the top of your range. It's a different type of voice that can be found by experimenting with high-pitched sirens – that's when you mimic a siren on an "ooh" sound just like a fire engine or a police car. Do them from the top of your register; not to the top of your register. Start as high as can – that should be your falsetto. It doesn't matter if it sounds good, it just has to be a legitimate note. Many voice teachers tell their male students to start talking in their "little boy" voice. Talk like you're three or four years old – can you hear the difference? Can you feel the difference? It should feel more up and back, in the sinuses (or mask) of your face.  If that doesn't work, try imitating a woman's voice. You'll likely take on a breathy, airy tone, vaguely reminiscent of Marilyn Monroe. This is likely your falsetto. It's possible you're going into head voice, which is different. That voice will sound a little stronger and a little more like Minnie Mouse. If this sounds accurate, try finding a register that you can't feel in your throat – many singers speak of feeling a "muscle relief" with falsetto. Unless you're the next Pavarotti, you probably won't be able to produce much sound with falsetto anyway. So when you go to find it, don't push yourself (and definitely don't use your throat). Keep it quiet. You're Marilyn Monroe talking in a hushed voice, not Miley Cyrus screaming at the top of her lungs. You may find that if you try to sing louder, you'll fall into head voice. Does the resonance of your voice change? Do you start to feel it in your body? Then you're not singing in falsetto anymore. " Because of the way the throat and vocal folds are constructed, "aaa" and "aayyy" do not work well for finding falsetto. "Eee" and "oooh" are much more conducive to getting the sound up and into your mask and letting your vocal folds go. On this vowel, slide around from top to bottom. Do you hear how the timbre of your...


Berlatihlah nada. Latih pengaturan waktu Anda. Bergabunglah pada band sekolah atau komunitas orkestra. Pelajari tonguing ganda dan tiga kali. Urus tuba Anda dengan baik.

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Start learning your fingerings and playing scales to develop the fundamentals to start playing music. Scales might not be the most exciting thing to learn when you're first getting started, but before you know it you'll be able to hit all the right ones to play the "Imperial March" from Star Wars (the "Stairway to Heaven" of the tuba) and take off from there. The tuba is both a rhythmic and a melodic instrument, providing the big, sturdy, bottom line of the band. To be the best tuba player you can be, it's important to practice playing rhythmically, so you play not only the right notes, but the right notes at the right time. Great tuba players are as rhythmically precise as a drummer and as melodically clear as a trumpet player.  Practice with a metronome. Even when you're playing scales, play them in time. When you're playing your practice songs, play them in time. Learn to internalize that sense of time by tapping your feet and paying close attention to your rhythmic motion. Practice your counting. Sometimes, tuba notes will be spaced out very far, meaning that you'll mostly be counting empty measures on some songs. Develop a good method for counting rests to make sure you're always on time for your big notes. Tuba is a much better instrument when you play it with others. Sometimes, the sheet music for a song on tuba involves only a few notes (the bass line), which you can learn quickly and get bored with just as fast. But when you add the trumpets and the trombones, the flutes and the clarinets, those few notes become so much more. You're making music. Consider taking private lessons as well. Like most instruments, learning a tuba properly usually requires in-person instruction. Whether you receive that in school band or in private lessons, getting one-on-one instruction is a good way of keeping you from building bad habits and moving forward with your playing. Explore good instructors available in your area and sign up. These slightly more advanced techniques are useful for playing fast passages, when...


Berlatihlah pernapasan diafragma. Sadari keadaan di sekitar dan sensasi fisik yang Anda alami. Lakukan relaksasi otot progresif. Biasakan berolahraga rutin. Jika memungkinkan, peliharalah hewan atau ajaklah hewan kesayangan bermain. Terapkan pola makan yang sehat. Hindari zat yang membuat Anda merasa tidak tenang.

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Start by taking a full breath in for 5 seconds so that your abdomen expands, hold it for 5 seconds, then release the breath for 5 seconds. Take a couple normal breaths, then repeat the diaphragm breathing until you feel less anxious.Diaphragm breathing makes sure that your breaths are getting air all the way to the bottom of your lungs. This can be especially helpful when you feel like breathing is hard or you can't get a full breath (usually when you're anxious, angry, or stressed). Controlled breathing patterns can signal your body that it needs to calm down. It does this by releasing neurotransmitters that calm you. Mindfulness can be used to gently quiet the mind by bringing your attention to your sensations and surroundings. Start focusing on sounds, the temperature, what you smell or feel, and your breathing. Focus on these things until you start to relax. This can quiet your mind and research shows that it can reduce stress, lower blood pressure, and help with chronic pain. This can help you have more emotional control and awareness. The body physically responds to strong emotions by making you feel out of control. It secretes adrenaline which is released into your bloodstream. Adrenaline increases your heart rate, muscle strength, and blood pressure, which is your body's way of preparing for a "fight or flight” response. Start by tightening and releasing the muscle groups in order from your head to your toes. Begin by focusing on your facial muscles, tightening them for 6 seconds and then letting the muscles release for 6 seconds. Repeat this with your neck muscles, shoulders, chest, arms, and so forth down the body until your body feels more relaxed. Progressive muscle relaxation can reduce muscle tension. This can reduce your anxiety and feelings of anger, helping you calm down. If you're feeling anxious or angry, try exercising to calm yourself. Don't be tempted to focus on what's upsetting you. Instead, exercise to calm your body. When you do physical activities, your body releases endorphins...


Berlatihlah pliometrik untuk membesarkan otot kaki.

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Plyometric exercises are one of the best ways to improve your vertical leap. These exercises use explosive force to train and build your muscles. These exercises all incorporate jumping and rely on your body weight to achieve results.  Limit your plyometric workouts to twice a week with at least two days of rest between workouts. Give yourself at least one full rest day per week.


Berlatihlah sampai Anda merasa berbicara dengan orang yang belum dikenal menjadi sesuatu yang alami. Kunjungi acara-acara sosial. Mintalah bantuan teman Anda. Jangan terlalu memusingkannya. Berpura-puralah santai, sampai Anda benar-benar dapat mengalir. Jangan biarkan rasa tertolak menjatuhkan Anda.

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The best way to overcome social anxiety is by confronting it head-on. Talking to strangers is like any other skill: the more you do it, the better you get at it. With enough practice, it will feel completely natural to you. You won't even have to think about how to manage conversations with strangers. The best way to practice is to set weekly goals.   Don't overwhelm yourself! If you find talking to strangers overwhelming, take it slow at the beginning. You might begin by promising yourself that you'll talk to two strangers in a week. Add one person each week. Keep pushing yourself, though! There's a fine line between taking on too much and not taking on enough. While you don't want to overwhelm yourself, you also don't want your fear to hold you back. Get out of your comfort zone. That’s right — don’t invite anyone along. Put yourself in a social situation where you won't know anyone else. Without any friends to hide behind, you'll be more likely to put yourself out there. Keep these outings low-stakes. If you don't talk to anyone the first couple times, that's fine! You still went out and were among strangers, which you never would have done before! Look for events around town where you'll be able to start conversations with strangers:  Art shows Book readings Music concerts Museum exhibitions Outdoor festivals Geek gatherings Parades/rallies/protests If the idea of talking to a stranger on your own is too much, enlist the help of a more outgoing friend. With her help, you can practice talking to strangers while still having a familiar face to make you feel comfortable. Don't let your friend carry the entire conversation, though. Make sure she knows that you want to contribute more than you might normally contribute. If you obsess over all the ways things can go wrong before you start a conversation with a stranger, you're setting yourself up to fail. The more you think about it, the more anxious you'll get. When you see someone you want to talk to, break the ice immediately, before you have a chance to...


Berlatihlah sebanyak mungkin. Gerakkan tetikus perlahan-lahan dan disengaja. Jangan terburu-buru. Rekam dalam potongan-potongan kecil.

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Try to run through your presentation several times before you start recording. Practice any difficult words or tricky window transitions. Make sure that everything you'll need is going to load. Refine your script to cut out any unnecessary information or fluff. All of this will save you a lot of time in the Editor later down the line. When recording your screen, move the mouse steadily and slowly between each task. Try to move in straight lines without jerking the cursor around. Move slowly enough so that viewers will be able to see where you are moving to and clicking.  Don't use your mouse to emphasize things on your screen! This will be extremely distracting to the viewer. Instead, use the Callouts feature in Camtasia to add effects that draw the viewers' attention to what you want to highlight. Don't block what you are recording with your cursor. Use your mouse to navigate and open what you need to, then move it out of the way so that it doesn't obstruct the viewers' view of what you are doing. Slow down your presentation so that everyone can follow. Chances are, the reason you are doing this presentation is because you are good with the program you are demonstrating. Your audience, however, is unfamiliar with it, so your presentation should make sure that they have time to take everything in without having to pause and rewind all the time. When creating your presentation, you may find it really beneficial to break it down into smaller chunks. For example, if you are making a 30 minute presentation, you could separate it into six 5-minute sections. This not only makes it easier for the audience (if you decide to keep it split, which you certainly don't have to do), it also make sit much easier to edit and find the exact frames you need. You can easily splice your clips together at the end.


Berlatihlah secara teratur. Selalu berikan perhatian pada binatang piaraan Anda. Pisahkan area pemberian makan. Bersabarlah.

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Your pets may not hit it off right away, and that’s okay. Practice introducing your pets to each other until it becomes a routine. Eventually, your pets will get used to seeing and smelling each other. Just like children, you do not want to leave your pets unattended! Something may happen to trigger an aggressive instinct in your dog. Perhaps a loud noise might spook the rabbit. Keep an eye on your pets to ensure they are safe. Animals can be territorial around feeding time or feeding areas. Feed your pets in different rooms. If either shows aggression when eating, try feeding them at different times.   Other territorial places may include where the animal sleeps or relieves himself. Keep a watchful eye when the rabbit and dog interact near these places. They may act territorial toward you. They may grow jealous of the other with your attention. Make sure you show each animal care without riling protective instincts from the other one. Making new friends can be challenging! Give your pets time to get used to you, your house, and each other.


Berlatihlah sedikit demi sedikit setiap hari. Mulailah dengan materi yang mudah. Gunakan jari tangan atau kartu indeks untuk mengatur kecepatan membaca. Membacalah lebih lama untuk meningkatkan fokus. Ubah pemikiran Anda tentang membaca. Ketahui kapan waktunya memperlambat bacaan.

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A lot of the skills necessary to improve your reading speed will not come naturally to you, so you will need to practice them everyday until they become second nature. Even 15 to 20 minutes of practice per day  can make a huge difference to your overall pace.  Improving your reading speed will take time, as you are learning how to read in a whole new way. Remember it took you years to learn how to read well as a child, so be patient with yourself this time round. A good way to track your progress is to time yourself on a regular basis. Set a timer and count how many words you read per minute. The more you practice, the higher this number should become. When you are training yourself to read faster, it's a good idea to start with easier material -- something that you enjoy or gain immediate value from -- until your abilities improve.  Something like a travel book or memoir of famous figure, for example, might be a good option. Starting with something very dense -- like a physics textbook -- can throw you off and make the whole process seem more daunting. Once your skills improve and you learn what to look for in a text, you will find yourself much better equipped to deal with longer, more complex material. By this time, you will have developed a good grasp of which techniques work best for you and learn to recognize which parts of a text are most important. It's a good idea to use your finger, a pen or an index card to mark your place on the page as you read. And while using a pointer prevents you from losing your place and having to make regressions, this is not the only benefit.  By moving the pointer quickly across each line and down the page you can set the pace you wish to read at, as your eyes will be forced to keep up. Think of your eyes like a magnet that's attracted to the pointer on the page -- wherever it goes, your eyes will follow! Your brain needs some time to sink into the rhythm of reading, especially if you’re coming from another activity that’s more active. Encourage yourself to read for at...


Berlatihlah selama akhir pekan atau hari-hari libur. Ubahlah suara jam alarm Anda menjadi lebih lembut. Gunakan jam alarm, ketimbang menggunakan telepon genggam sebagai alarm Anda. Tinggalkan penggunaan tombol tunda (snooze).

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If you have a strict work schedule, you might not want to risk suddenly waking up without any assistance, especially if you are not getting the recommended 7-10 hours of sleep a night. Instead, try waking up without an alarm clock on the weekends. You might have to sacrifice sleeping in later on the weekends. If you have an extended period of time off for a vacation or a holiday, this is also an ideal time to adjust to life without an alarm clock. You might currently wake up with a loud, clanging alarm that sounds like a jarring buzzer. Instead, consider an alarm that sounds more natural, such as the sounds of a forest or a rainstorm. If you live on a busy street, you might also want to find an alarm that mimics the sounds of the environment around you, like passing traffic. By looking at your phone's screen just before you got to sleep, you are delaying your body's release of melatonin, a hormone necessary for keeping your circadian rhythms on schedule.  Put any phones or tablets away and keep them out of reach should you wake up in the middle of the night.  If you have to rely on your phone or tablet for your alarm, set the alarm a few hours before your bedtime so you are not tempted to look at the screen in bed. If you currently are using the snooze button when you wake up, you should stop. When you use the snooze button to continually stop and start your sleep cycle, you are fragmenting your circadian rhythms. When your sleep cycle is frequently disrupted, this creates a condition called sleep inertia. Sleep inertia can have very negative effects on the body and leave you at risk for developing conditions like diabetes, cancer, and heart disease.


Berlatihlah seni bela diri menyerang (striking) yang tepat. Pelajari cara bergulat jika pertarungan berlangsung di tanah. Tontonlah video tutorial tentang cara mempertahankan diri.

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Striking is the art of punching and kicking your opponent. In order to compete with the strong person face to face, you'll need to develop striking skills. Find a local gym and talk to the trainer about taking classes.  The most popular and effective striking arts include American boxing, Muay Thai Kickboxing, and Karate. When fighting a strong person, use your speed to your advantage. Try to dodge their punches without getting hit. Don't think you can become efficient at striking or at any martial art, without going to an official gym. Muay Thai for example, has been developed for several hundred years and requires an immense amount of skill. Many fights end up on the ground, or in a wrestling or grappling situation. This can pose an obvious disadvantage if you are competing against someone that's strong. If you're able to learn how to grapple however, you will have the advantage against someone who is untrained in any grappling arts.  Popular grappling arts include wrestling, Greco Roman wrestling, Judo, and Brazilian jiu-jitsu.  Going to the ground may even be a better situation if you can get top control or your opponent is efficient at striking. ”Rolling” or grappling practice is the best way for you to get experience. Take every opportunity to grapple with someone bigger and better than you when you attend your class. Once you have trained and refined your technique, sparring will give you a real experience if you get into a fight. While they could never substitute real training and sparring, instructional videos can give you a glimpse into different ways you can protect yourself from a strong person. If you can't afford a class, or there isn't one in your area, this could be an alternative.  Do not rely on instructional videos before trying to beat a strong person. Make sure to check the ratings on the instructional video before you purchase it, so you know that others have found it effective.


Berlatihlah sesuai kemampuan. Sisihkan waktu untuk beristirahat. Berlatihlah untuk meningkatkan ketahanan otot. Pilihlah cara berlatih yang bermanfaat.

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If you are new to working out, don’t plan for a two-hour marathon session each day. Not only will you get burnt out, but you’re likely to hurt yourself as well. You could begin with 30-minute sessions every other day until you build up your stamina. Not only do you want to take a short break between sets, but you should also rest between workouts. Your muscles need time to rest, and you actually build muscle during those breaks. Aim for 24-48 hours of rest between workouts. Most exercises are a single movement that you do multiple times. Different numbers of repetitions (reps) give you different results. Build endurance and tone by doing 12 or more reps with 2-3 or more sets using light weight, build muscle size and strength by doing 8-12 reps in sets of 3-4 with moderate to heavy weight, and build muscle strength by doing 5-8 reps or 5-6 sets with super heavy weight. Do 2-3 sets of 10-15 reps with light weight to start out. This builds muscle memory in the correct movement pattern and strengthens your tendons and ligaments without putting too much strain on them. Don’t feel as though you have to stick with a routine you hate. If the time you’ve set aside for working out, or the exercises you’ve chosen, aren’t working out then reevaluate. Make decisions based on what is best for you and your schedule.


Berlatihlah taici. Carilah kursus taici. Lakukan beberapa gerakan dasar taici. Sadari kekinian Berlatihlah secara teratur!

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Tai Chi can help you with focusing your Chi. It is a light exercise that uses several movements and breathing to help you focus on your Chi. It is believed to help reduce stress and help with many medical conditions. There are many videos for practicing Tai Chi on the web. Simply search for “Tai Chi videos” on your favorite search engine. However, if you have never practiced any Tai Chi before, it is perhaps a good idea to visit a Tai Chi instructor to help get you started. You can also call local gyms and yoga studios to see which ones offer Tai Chi classes. If you aren’t sure whether you would like Tai Chi, or if you feel intimidated to go to a class, you can try out a few of the basic movements first.  Begin with your feet at shoulder width. This helps you keep your weight centered. Keep in mind that when practicing Tai Chi, it is extremely important to keep you weight balanced on both of your feet, which when planted on the ground, should stay shoulder width apart.  Keep your knees slightly bent. Don’t lock them! Try to position yourself as if you were about to sit down into a chair, which will require your muscles in your legs to engage. Keep your spine straight, but also relaxed. Imagine that each vertebra is floating above the one below it.  Touch your tongue to the roof of the mouth gently. This is believed to connect the channels which help chi flow. Thus connecting your entire body. Make a mental connection. This involves mentally thinking about connecting the wrists and ankles, elbows and knees, shoulders with hips.  Become aware of your breath. Breathe in a relaxed, normal manner. Follow the inhalation and exhalation, as well as expanding and contraction of your lungs. If you can, belly breathe. Being present in the moment (rather than constantly thinking about the past or worrying about the future) plays a huge role in Eastern Philosophy. This means that when you are practicing Tai Chi (and in your daily life in general) you should also practice being mindful, or fully present, in the moment. In...


Berlatihlah taici. Lakukan latihan dalam posisi berdiri. Latihlah lengan Anda. Temukan latihan chi yang paling tepat untuk Anda.

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The art of Tai Chi is specifically designed to help you balance your chi. Though there are many moves that make up Tai Chi, you can begin with a few of the basics to see how they work. Breath is central to Tai Chi, and hopefully you have already developed a good sense of how breath and chi work together from the previous step. The practice of Tai Chi itself is essentially a slow and gentle series of movements that are designed to ground you and get you in touch with your breath and chi. Within Tai Chi, there are different schools that have slightly different ways of doing the forms, or steps, within the practice. If you’re interested, Tai Chi courses are often offered at yoga studios and community centers. Check your local martial arts studio as well – they might know about classes. The Wuji or horse stance is the basis of Tai Chi. It may look like you’re just standing there, but it’s a great way of getting in touch with your energy. Just by standing in horse stance and breathing, you can develop your chi.  Your feet should be parallel, shoulder width apart. Make sure that your weight is in the middle of your feet. Move your torso so that you are standing as if sitting up straight in a chair. Bend your knees. Let your spine feel as if it’s floating upward. Relax your shoulders. Gently touch your tongue to the roof of your mouth. Breathe naturally. This is an exercise, not part of an actual Tai Chi form, but can help you get in touch with your body. It can also help you in trying to develop chi throughout your body while you’re moving, keeping track of your breath.  Put your right hand, palm out, parallel and in front of your face. Place your left hand, palm in, parallel and in front of your stomach. Slowly move your arms in circles. Your arms will be going around each other and your palms will be at different angles, depending upon where in the circle they are. They go from being facing completely in and out at the top and bottom of the circle to being flat when they are parallel to you in front of your...


Berlatihlah teknik heel dan tali kekang longgar dengan kedua anjing. Gunakan teknik tali kekang longgar untuk sebagian besar waktu saat berjalan-jalan. Gabungkan pelatihan tali kekang longgar, perintah heel, dan relaksasi saat berjalan-jalan. Berikan anjing hadiah jika berperilaku baik. Siapkan makanan bagi kedua anjing setelah selesai berjalan-jalan.

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Do this in low-distraction areas.  If one or both dogs appear distracted you should try more practice with them individually. You can also try having a second walker more gradually introduce the second dog by walking the other pet in parallel on their own leash. Gradually bring the dogs closer until only one person is holding both leashes. This is usually fine once both dogs are trained.  With loose leash techniques the dogs can sniff and explore a bit. Use heel commands to avoid major distractions such as another dog or traffic. Continue to use the loose leash and heel techniques until the dogs become accustomed to it. But don't forget to rest them and let the pets enjoy the walk.  Find shady spots, dog welcoming parks, water spots, and the like where your dogs can rest and explore under your supervision. With two dogs under your care it will take more effort to watch that they don't get into trouble with other animals or people. You will need to take extra care watching that the two of them don't tear up the landscape such as digging holes, tearing through fences, or jumping in public water features. Keep water and treats with you for both dogs.  Water is necessary for the walk, but also keep some treats with you to reward the dogs for good leash behavior and obeying commands. Make sure you're rewarding both dogs equally. When returning home you want to reward the dogs for a good effort.  Have enough food and water for both pets in separate bowls for each. Even though the bowls are separate you can have the eating area in the same room. This is also a good time to give the dogs a break from the leash.