Bereskan barang-barang yang ada di lantai. Tutup gipsum dan colokan listrik. Sapu lantai.

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You should remove anything from the garage floor that isn’t nailed down. Loose objects may get in the way while you clean, and they could get damaged during the process. Move all cars, bikes, tools, basins, boxes, and other items out of the garage until you are finished. You may leave items on shelves if you are confident that they will not be in the way of any water spray, hoses, or soap. Pin or tape a plastic drop cloth or tarp to the walls at least 3 feet (0.91 m) up from the floor. Make sure that any drywall or electrical outlets are covered by this cloth. This tarp will protect your walls from water damage and stains. Before you apply any cleaning solution or water to your floor, you should sweep it with a broom. This will push dirt, dust, and large debris out of the way. Collect it in a dustpan, and throw away.


Bereskan barang-barangmu. Istirahatlah sesampainya di rumah. Buatlah rencana untuk hari kedua yang lebih menyenangkan.

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Now that your day is wrapping up, it’s time to pack up your school bag with any of the books or homework you need to take home. It’s likely that you won’t have very much packing to do, but you should make sure to get everything you need so you’re not at a loss when you get home. Make sure you give yourself enough time at the end of the day to do this properly. You can even make a checklist toward the end of the day so you can pack up your things more efficiently. If you take the bus home and don’t want to be late, you can get into the habit of packing up your bag in your locker when you have some time between classes so you don’t have to do it all in the few minutes before the bus leaves. Whether you have some new clubs or sports organizations to go to or whether you’re taking the bus straight home, phew! You’ll be surprised by how tired you may feel once all the adrenalin wears off. You’ll find yourself feeling sleepy, and coming down from a long day filled with many surprises. Go home and take a short nap to recover! That said, don’t sleep for too long, or you’ll have trouble resting for your second day of middle school. Though your first day of school went better than you could have imagined, there are always things you can improve for the next day. Maybe you wore super uncomfortable shoes and want to plan for a better outfit the next day. Maybe your backpack wasn’t big enough to hold all of your books. Maybe you forgot some essential school supplies or wished you had woken up earlier. Whatever minor thing went wrong, you can plan to make it better the next day so you can continue to enjoy your new school. The most important thing is to get some rest and have a positive attitude. The less pressure you put on yourself, the more likely you’ll be to have a great time.


Bereskan rumah Anda. Cucilah pakaian kotor dengan air panas. Bersihkan rumah mulai dari bagian atas hingga bawah. Bubuhkan pestisida di seluruh bagian rumah. Tangani hewan peliharaan di dalam rumah Hewan peliharaan di dalam rumah, biasanya adalah anjing, adalah sumber serbuan caplak yang utama. Hubungi juru basmi serangga Serbuan caplak yang ganas membutuhkan keahlian juru basmi serangga yang profesional.

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Although ticks are found outdoors, indoor infestations of the brown dog tick are not uncommon. This kind of tick feeds on dogs and other animals and prefers warm, dry conditions. The first step in removing these ticks is to de-clutter your home, because ticks hide almost anywhere. Pick up items from the floor, and don't leave dirty laundry lying around. Your tick infestation is an opportunity to do a little spring-cleaning. Ticks attach to dirty clothing or bed linens. Wash clothes or linens you suspect may be tick-infected in the hottest water suitable for the fabric type. Avoid leaving dirty laundry on the floor, and if you suspect any clothes or linens might have ticks, do not put them in the laundry hamper, because this will contaminate the other clothes. Put them straight into the washing machine. The next step is to clean your entire home thoroughly from top to bottom. Clean out shelves, dust forgotten corners and sweep, mop, and vacuum all floors.  Your vacuum cleaner will be your best friend during the tick-removal process, because you can suck up ticks from all over the house; in animal bedding, in cracks in the floor and wall, on baseboards and crown molding, and on and underneath furniture. Be sure to dispose of the vacuum bag afterwards. Once your house is cleaned and decluttered, and you have physically removed as many ticks as possible, you will need to use pesticides to kill any remaining ticks and their eggs.  To kill tick eggs and larva, you need to lightly dust all areas of your home with a pesticide contain boric acid and botanical extracts. Sprinkle a little extra dust around your pet's bedding, which is a favorite laying spot. To kill the adults, use a pyrethrin-based pesticide spray designed especially for getting rid of brown dog ticks. This is safe for humans and pets and works quickly. Spray this pesticide all over the home. Don't forget carpets and curtains, and the underside of tables, chairs and sofas. Make sure to read the label for exact directions. Read the directions on the...


Bereskan rumah baru Anda. Jelajahi lingkungan baru. Kenali diri dengan keramahan lokal. Bersosialisasilah. Teruslah meresapkan diri dalam bahasa dan budaya setempat. Jaga hubungan silaturahmi dengan kawan dan keluarga di rumah.

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Try to make your new home as comfortable as possible. If you’re on a budget, be smart about what you choose to spend money on. Don’t skimp on things that affect your health such as a good mattress and pillow, for example. If possible, don’t jump into work right away. Take a few weeks to get out, wander around your neighbourhood, and explore your new home. Find your new favourite cafe or restaurant. Go on trips around the country. Really get to know it. Figure out the locations of your local grocery stores, doctors, pharmacies, vets (if you have pets), transit etc. It can be isolating living in a new place, especially if it’s just you and not any other friends or loved ones. Joining a group activity (book club, recreational sports team, community centre classes) will help you make friends and feel less lonely. Be proactive and do this soon after you’ve arrived, rather than waiting until you feel sad. Take language classes, go to cultural events. Keep growing and learning. Take advantage of this move! Being apart doesn’t mean having to lose touch. With social media and programs like Skype, it’s easy and cheap to keep in touch with loved ones. Starting out in a new place is exciting but it can also be very difficult. Having a good support network will keep you going when you’re struggling.


Berfokus pada bacaan, namun hindari kebiasaan yang memperlambat proses membaca. Bacalah secara efektif dengan membaca sepintas (skimming) beberapa bagian dan memerhatikan bagian yang lain. Latihlah diri sendiri untuk membaca lebih cepat.

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Most of the strategies listed in Method 2 will help you focus when reading faster, but some tools will slow you down. Don't vocalize, highlight text, re-read material, or try to write down every detail you read.  Using your finger as a guide can actually help you speed up since your finger can help guide your eyes along as you read. Consider the structure of the book by reading the table of contents. Sure, sometimes skimming stops you from understanding the text fully, so ensure you read parts carefully now and then, and if there's something new, check back and read a little bit.   Spend time carefully reading the introduction and conclusion, as these lay out the main themes of the book. Skim through chapters that provide extensive drawings, illustrations, or lots of similar examples. Write down a summary after reading for a while. Be sure to note any key concepts or plot developments. This can help you focus while reading. If you're very pressed for time, you can get the main ideas of the book by reading the first and last sentence of each paragraph. Adjust your speed based on the information you're reading. For example, slow down when you encounter main arguments or new concepts. You can speed up again when you come to repeated or familiar material.  Time yourself. Give yourself a set amount of time to get through a certain amount of text. Once time's elapsed, evaluate your speed. Keep timing yourself and you should see progress. For example, give yourself an hour to complete reading/skimming a chapter. At the end of the hour, determine if you got the main points of the chapter and understood the information. Practice adjusting your speed if you did not finish or had too much time left.


Berfokus pada rasa frustasi. Berharaplah kurang lebih sama. Ragukan semua motif orang lain. Ungkapkan pikiran Anda. Lihat sisi humornya. Ketahui bahwa Anda tidak sendirian.

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The guy who asked to borrow your phone, then ran off with it.  The girlfriend who accepted your shower of gifts while cheating on you.  The uncle who tricked your ailing grandmother and stole your inheritance.  The politician that, despite yourself, you almost began to trust, brought down in scandal.  We’ve all been duped, tricked, used, played, and disappointed in life.  It’s how you respond that can make you a cynic.  Optimists toss aside such disappointments as aberrations.  Realists accept them as an unavoidable part of life.  Cynics cling to them as proof that people should be assumed to act selfishly.  A cynic need not espouse a “fatalistic pessimism,” a view that people have to be selfish cheats and liars.  He or she just relies on the evidence that people are that way. Regardless of the actual origins of “Murphy’s Law,” the notion that “anything that can go wrong, will go wrong” sounds like the work of a true cynic.  By holding onto their past frustrations as the proof of true human motives and behavior, cynics come to assume more of the same until proven otherwise (if even then).  While on the subject of famous adages, a cynic would certainly also subscribe to the saying “fool me once, shame on you; fool me twice, shame on me.”  People have proven themselves selfish and duplicitous so often that, in the cynic’s mind, it is only prudent to assume more of the same. Cynicism began long ago as a philosophical quest for true virtue, and today’s cynic still need not believe that every human being must inexorably be a lying, cheating thief who cares only about himself.  It’s just sensible to start with that assumption.  If you want to train yourself to be a cynic, you need to practice looking for the selfish motives that can (and in the cynic’s mind, most likely do) hide behind any seemingly selfless act. It’s rather simple for us to presume that a politician says she cares about the poor only so she can get their votes, then sells out their interests to the rich and powerful. However, you may need to...


Berfokus untuk terus maju. Maafkan. Lihat sisi baiknya. Kejar minat Anda. Bergaul dengan orang-orang baru. Sayangi diri sendiri. Sayangilah orang lain.

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Once you've confronted your present hurt, you need to give yourself permission to move forward.  The grieving/healing stage lasts longer for some than it does for others, so there is no way to predict how much time will pass before you are able to grow past it. Once the urge to move forward becomes natural instead of forced, however, you may want to consider acting on it. You don't need to forget the past, but you do need to reach a point where it is no longer your focus. You need to forgive both yourself and your lost love.  Your anger and bitterness has no effect on your lost love. Instead of making him or her miserable, you will only make yourself miserable. Admit to any mistakes you made. Instead of regretting those errors, commit yourself to correcting them in the present and avoiding them in the future. Even though this experience brought you pain, it may have benefitted you in some way, too. Consider the positive things you gained from the relationship and the split.  For instance, your lost love may have introduced you to a hobby you're passionate about or taught you a skill you're glad to have. In general, people are often improved by the process of loving someone. Nurturing your ability to love with one person can make it easier to love yourself and those around you. Losing your old love can open the door for a healthier relationship or new path in life. Indulge in old interests but try to find a few new ones, as well.  Old interests and passions can be comforting, so they can give you the strength to keep moving forward on otherwise dark days. New interests shake up your routine and encourage growth as a whole person. By developing a side of you that your lost love never knew, you may begin to feel as though you really have changed from who you were in the past. Don't abandon your old friends, but don't undervalue the importance of making new friends, either.  New friends never knew who you were while you were in your old relationship, so their presence won't remind you of your past hurt. As you...


Berfokuslah kepada kesehatan Anda. Berolahragalah secara teratur. Makanlah dengan sehat Ciptakan pola tidur yang lebih baik. Hindari penggunaan obat-obatan dan minuman beralkohol.

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Poor health can lead to increased depression and less happiness or well-being overall. Look at your overall health and evaluate yourself honestly.  Identify possible health-related links to your depression. For example, depression can involve decreases (insomnia) or increases in sleep (hypersomnia), significant changes in weight (either gaining or losing a large amount), and fatigue.  Make a list of health goals you think you can accomplish, such as weight loss, exercise, or eating healthier. See a medical doctor if you have any health concerns that have not yet been taken care of. Sometimes depression can be caused by medication, substance use, or a medical condition. Make sure you get screened by a medical doctor for any other possible causes of depressive symptoms. The “runners high” isn’t a myth; exercise releases endorphins in your brain which give you a significant mood boost. Additionally, exercise is an effective treatment for reducing depression over time. Aim for raising your heartbeat to 120-160 beats per minute for around thirty minutes a day to get your endorphin levels going up.  Traditional exercises like running and weightlifting aren’t the only means of increasing your heart rate. Try a variety of exercises like swimming, hiking, dancing, playing sports, riding horses, and yoga to get your endorphins. If you don’t have thirty minutes because of a busy schedule, try some light stretching at home or a quick bike ride to work. These can help boost your mood. . Not only does junk food make you feel sluggish and lethargic, it can contribute to your depression. Older adults who are depressed also tend to eat fewer fruits and vegetables. Fight this by eating healthy foods with ties to positive changes in mood.  Omega-3 fatty acids have been found to correlate to reducing depression symptoms, so eat foods high in these nutrients two to three times a week. This includes fish, such as salmon, sardines, lake trout, and tuna; as well as walnuts, flax seeds, and olive oil. Avoid highly processed foods....


Berfokuslah memperhatikan diri sendiri selama seminggu pertama setelah putus cinta. Bentuklah rutinitas baru agar Anda bisa mengatur kegiatan harian. Lakukan berbagai aktivitas untuk mengatasi kesedihan. Lakukan aktivitas menyenangkan bersama teman-teman atau anggota keluarga. Hindari hal-hal (benda atau digital) yang membuat Anda teringat mantan kekasih.

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Breakups can feel awful, but self-care can help you feel better. Make sure you’re meeting your personal needs, and give yourself permission to do healthy activities that make you feel better. Additionally, push yourself to be active and social because it will boost your mood. For instance, eat your favorite healthy recipes, take a dance class, or get a spa treatment. Similarly, invite your friends to play a sport together, like basketball or bowling. Now is the time to create the life you want, and a new routine can help! Create a schedule for your day that helps you keep track of your responsibilities, work on your goals, spend time with friends, and engage in your hobbies. Then, adjust your schedule as needed to keep yourself on track.  Include your meals, shower, and chores in your schedule so you don’t forget them. Do something every day that you enjoy. You deserve to be happy! For instance, take a shower, eat a healthy breakfast, journal, go to work/school, meet friends for dinner, paint, take an online class, and start winding down an hour before bed. While you might feel like curling up into a ball with a pint of ice cream, this will likely make you feel worse. Instead, do something that gets you out of your head, like exercising, playing a game, or meeting a friend for coffee. This will help you feel better as you work through your negative emotions. Ask a friend or relative to do something with you. If no one is available, go out and be around people in public. You might go to the park, work in a coffee shop, or attend a Meetup. Create a community for yourself so you have a thriving support system. Talk or text with the people you love every day. Additionally, invite them to spend time with you. This will help you realize that you have a lot of people in your life who love you. Try to spend time with a friend or family member every day. As an example, you might have dinner with them, invite them over for a game night, or join them for a walk. Seeing items that remind you of your ex will trigger your...


Berfokuslah pada apa yang Anda inginkan, bukan pada hal-hal yang tidak dimiliki. Rumuskan keinginan Anda menggunakan kalimat positif. Bayangkan Syukuri Biasakan bermeditasi minimal 5 menit sehari untuk mengurangi stres. Pikirkan keberhasilan untuk menghilangkan pikiran yang memicu rasa khawatir. Sisihkan waktu untuk mempelajari cara bersikap positif sebab kemampuan ini sulit dikuasai.

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Don’t think about your old, broken down car. Instead, picture yourself driving a new car. This puts the focus on what you want to bring into your life, rather than what you want to eliminate. It sends the message to the universe that you expect good things to happen!  The idea behind this is that what you’re thinking about is what you want in your life. So if you think, “I wish I had a car that didn’t break down all the time,” you’re still focusing on your old car, not a new one. As another example, think to yourself, “I’m studying hard to get a good grade,” rather than, “I hope I don’t fail this semester.” It’s important to avoid phrases that rely on negative words like “no” or “not” to state what you want, such as “I don’t want to lose my job.” Similarly, include the words for what you want to avoid attracting the wrong thing. For instance, “I don’t want to lose” sends out the word “lose,” while “I want to win” sends out the word “win.” Close your eyes and picture yourself living the life you want. Imagine doing your dream job, showing off your talents, or sliding into your new car. Do this everyday to solidify your intentions and bring them one step  closer to reality. Always picture yourself being successful. For example, imagine yourself getting a promotion at work, not just going about your day-to-day activities. You don’t want to just get the job; you want to excel at it. Appreciating the good things in your life helps you feel better about your life, which supports your positive mindset. List the things you’re grateful for aloud, or write them in a gratitude journal. Additionally, thank people for the good things they add to your life. For example, write 3 things you’re grateful for every morning before you get out of bed. This helps you start your day in a good mood. at least 5 minutes a day to lower your stress levels. Stress is a normal part of life, but too much can be overwhelming. Relieve your daily stresses with a short meditation that will relax both your mind and body. For a simple...


Berfokuslah pada apa yang Anda miliki. Buatlah jurnal ucapan syukur. Bersikaplah baik kepada diri sendiri. Ketahuilah bahwa Anda adalah pengendali kehidupan Anda sendiri.

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Once you realize that comparing yourself to others doesn’t work in your favor, you’ll look for additional measures of your success.  If you start to feel and express gratitude for the gifts that you do have, you will shift your focus from others to yourself. Spend more of your time focusing on the positive and good in your life. You may find that you start noticing more of it when you're not busy comparing yourself to others. A gratitude journal is a way to remind yourself of what you have. This will help you look at things that you may have taken for granted. Then, you can give appreciation to them. Think about several of your best memories. They can be things you did, places you went, friends, you spent time with, whatever makes you most happy. Focus on being grateful for those things.  By keeping a gratitude journal you can increase your chances of success.  However, just going through the motions without motivation will work against you. You need to force yourself to look at things you may have taken for granted and give appreciation to them.  Make the decision to acknowledge the depth of your gratitude and enhance your life. Write in depth. Instead of just making a laundry list of things, give a thorough explanation of a few things that make you feel grateful. Write about surprises or unexpected events. This will give you a chance to savor the good feelings that you experienced. You don’t need to write every day. In fact, writing a couple of times a week might be more beneficial than writing every day. By being kinder and less harsh with yourself, you will encourage yourself to go the extra mile and to try harder. It is tough to resist comparing yourself to others. But you are ultimately in control of your life. You make choices to lead your life in a particular way. You make decisions that are best for you, not for anybody else. It doesn’t matter what other people do or have. You are the one that matters in the course of your life.


Berfokuslah pada bokong. Gunakan beban. Pelajari cara  melakukan squat. Lakukan squat dengan halter. Pertimbangkan latihan alternatif untuk squat yang lebih ramah untuk punggung.  Lakukan lunge Lakukan latihan pliometrik. Latihlah otot bokong setiap ada kesempatan. Ubahlah jenis latihan secara rutin.

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Any good combination of cardio and weight-training will help tone and shape your body, but in order to achieve a badonkadonk, you need to focus on your gluteus maximus, the muscle that forms the underlying shape of your butt. Any motion that pushes your body up engages the glutes. It is possible to actually make your butt bigger and rounder by encouraging your glutes to grow through specific muscle-building exercises. An effective way to build your glutes (or any muscle for that matter) is to lift heavy weights 2 to 3 times each week. For weighted exercises, use as much weight as you can handle with good form for 5 sets of 5 reps each.  Make sure that the weights are heavy enough that the last rep of each set is very slow and difficult to complete. Some fitness experts argue that the popular advice of doing 8 to 12 reps is outdated, and that it’s more effective to complete fewer reps (no more than 5) with heavier weights. Squats — particularly barbell squats — are the most popularly cited exercise for build a large, shapely backside. Before you add weights to your routine, however, you need to perfect a basic squat:  Starting position: stand with your back straight, your chest out, and your head up, with your chin parallel to the floor. Your feet should be hip-width apart, with your toes pointing slightly outward. Squatting down: ensure that you keep that posture (straight back, chest out, head up) as you bend your knees and slowly lower your butt toward the ground. It may help you avoid slouching if you push your knees outward and focus your weight into your heels.  As you lower your butt toward the ground, ensure that your knees do not hang over your toes. Imagine a line running across your toes, and do not let your knees go past that. To do otherwise could cause injury. People generally stop when their legs are bent at a 90-degree angle, with the upper legs parallel to the floor; however, you can — and if possible, should — go lower!  Once you are down as far as you can go, return to your starting...


Berfokuslah pada diri sendiri. Bersikap biasa. Bangun kembali hubungan Anda dengannya. Bertemulah untuk minum kopi atau makan siang. Ingatkan mantan Anda akan kenangan-kenangan yang menyenangkan. Manfaatkan aset terbaik Anda. Bersabarlah. Perhatikan adanya tanda-tanda ketertarikan.

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Even if you are 100% sure that you want to get back together with your ex, it is important to take time to focus on yourself first of all. Use the extra time that you have to improve yourself and getting back with your ex may come easier as a result. Some things you might do to focus on you include:  Taking up a new hobby. Improving your health with a new exercise and diet regimen. Starting a journal to record your thoughts and feelings. Spending more time with your friends. It is important not to seem desperate if you want to get your ex back. Therefore, you should not let them know right away that you are interested in getting back together. Doing so may frighten your ex off and ruin your chances of reviving the relationship. Send your ex a text message to reestablish contact with them. Texts are ideal because they are more casual than a phone call or email. Texts are also less likely to be shared or discussed, so it is a more private way to communicate with your ex.  Keep the message light and casual. Don’t say anything intense like, “I can’t live without you.” Tell your ex about something funny that happened to you or something interesting that reminded you of your ex.  Make sure that you are sober when you reconnect with your ex. Drunk texts or calls are a recipe for disaster. The best time to meet up with an ex again is during the day because it will seem less serious than a nighttime meeting. Ask your ex if they would like to meet up with you for coffee or lunch. This will give you a chance to catch up, break the ice, and decide if you want to keep pursuing a reconciliation with your ex or not.  Don’t say anything about getting back together during your first meeting. Just have a nice, fun chat together and leave it at that for now. Make sure that you look fantastic when you first meet up again. Looking your best will help you to feel confident and it will make it more likely that your ex will want to get back together with you. Talking about happy memories is a good way to rekindle an old flame. By...


Berfokuslah pada diri sendiri. Pertimbangkan apakah ada masalah dalam perkawinan. Luangkan waktu untuk mendiskusikan masalah. Gunakan pernyataan "aku" jika Anda terganggu dengan sesuatu. Gunakan cara menenangkan nonverbal.

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If you feel inclined to ignore your husband, it's important that you examine that inclination. In a relationship, it's very rare that one person is entirely to blame for a negative situation. It's possible you're inadvertently taking out your own bad mood or unhappiness on your husband. Spend some time considering what is bothering you.  Is there anything you could be doing differently in your marriage? Are you not as present as you used to be? Do you sometimes take your husband for granted? Are there ways you could engage with annoying behaviors in good humor?  Is there a deeper issue that's bothering you? If you're stressed or unhappy about something, even if it's unrelated to your marriage, this can come out in subtle ways. For example, if you're unhappy at work you may be more irritable. You may find yourself wanting to tune out your husband's anecdote about his trip to the gym. If there's something in your life that's bothering you, talk to your husband about your concerns. Then, make an effort to change your circumstances so you're a happier person overall. However, it may not simply be an issue on your end. If you consistently find yourself wanting to ignore your husband, your marriage may be in danger. Your husband may talk to you in a way you dislike. You may feel like the two of you don't have time for one another anymore. You may be unsatisfied sexually in some capacity. If you find there's an issue the two of you should mutually work through, it needs to be addressed. Ignoring your husband is not a viable solution longterm. It can be stressful to talk about a major issue in your marriage. You can work on eliminating some of this stress by planning when and where you're going to talk.  Choose a place free of distractions. Don't talk about your marriage in a crowded restaurant, for example. Instead, agree to sit down in the living room with the television set off. Avoid external time constraints. For example, if you have a PTA meeting at 7 o'clock don't plan to talk about your marriage at 6 o'clock....


Berfokuslah pada diri sendiri. Ubah pemikiran Anda. Berfokuslah pada sifat-sifat positif orang tersebut. Berhenti berusaha mengendalikan orang tersebut. Tak perlu berusaha menjadi pahlawan. Terimalah dirinya.

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Sometimes we can spend so much time worrying about others and how they are feeling that we lose sight of ourselves. Take responsibility for your own feelings and reactions towards pessimism. By focusing on your own happiness and less on others, you take the power away from negativity.  Remind yourself that you are in control. You are in control of how much you let another person’s feelings and thoughts affect you.  For example, even though pessimism is hard to listen to, understand that the other person’s pessimism is a reflection of themselves and you can only control your own feelings. You have the power to dictate what affects how you are feeling. Using logic as a coping resource is associated with higher mental toughness.  Stay positive. Research suggests that optimism may increase mental toughness. This means that your own optimistic outlook can help you combat pessimism and the spill-over from negativity.  Look for some good in everything and remind yourself that anyone can find flaws in anything when looked at closely enough; what's a lot harder is coming up with solutions and positive actions. Instead of seeking to persuade the pessimist verbally with upbeat commentary, simply get on with your positive life and let your behavior and actions do all the talking. If you find yourself feeling down around the pessimist, make a mental list (or even write it down if you wish) of five good things in your life. Think of the items on this list in your head as a sort of "shield" against negativity if you find yourself reacting to it. Actively cultivate positive friendships with other optimistic people. Spending more time around optimists will help raise your mood and reassure you that your state of mind is the right one for you. The individual’s outlook on things isn't her only feature - there are many more complex qualities within a person, so rather than fixating on the negatives, look for the good things. Is she intelligent? Supportive of you? Is she unique enough not to care what anyone else thinks about...


Berfokuslah pada hal-hal kecil secara mendetail. Berfokuslah pada napas. Lakukan relaksasi otot secara bertahap (progressive muscle relaxation [PMR]). Gunakan cara lain. Lakukan latihan “duduk”.

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There are a lot of theories about why time seems to speed up as we grow older, both subjective and scientific. The neural pathways we form as children are almost always new, as each experience is new. It's as if every little detail is significant. As we get older and more familiar with the world we inhabit, however, those little details don't carry the punch they once did.  To reclaim some of the wonder of your youth, try to train yourself to focus on little things as much as possible. Take a short time each day to–yeah, literally–appreciate some flowers, or watch a sunset, or do a meditative task, like playing music or gardening. Engage all your senses to try to be fully present, even if the event is insignificant. The smaller, the better. While you're sitting in traffic, stay focused on the temperature, the tactile feeling of your body on the seat, the smells of the car and the traffic. How strange it is to be driving at all! Breath-meditation is one of the easiest and most common methods of training yourself to slow down and become more aware. Center yourself in basic breathing rituals to be more present in the moment, and slow down time.  Sit in a comfortable chair, upright, using good posture, and take a deep breath. Hold it, then exhale it slowly. Do this at least ten times while your eyes are closed. Feel the oxygen coming into your body, nourishing you, and feel it leaving your body. Move the air you breathe to different parts of your body as you meditate. Feel it working for you. After your ten controlled breaths are done, open your eyes and pay attention to details around you. If you are outside, look at the sky, the horizon, listen to sounds around you. If you are inside, look at the ceiling, the walls and any furniture. Be in the moment. If you don't like the idea of "meditating," just think about it as breathing. There doesn't have to be a lot of spiritual jargon wrapped up in it for it to be effective for you. . Progressive muscle relaxation is a basic, but formalized way of relaxing your body...


Berfokuslah pada hal-hal yang Anda sukai darinya. Syukurilah betapa mudahnya Anda untuk menciumnya. Baca riset ilmiah mengenai pria bertubuh pendek. Cobalah mengubah perspektif Anda. Amati pasangan yang terlihat bahagia di sekitar Anda.

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That is, if you're concerned about the height difference, you're somewhat focused on the externals. Instead, think about what you like about him as a person, such as his charm, his wit, his intelligence, or his compassion. You can't build a relationship on height alone, but you can build a relationship on personality. If you have a guy who's significantly taller than you, you really have to strain to kiss him. With a shorter guy, you're more likely to be closer in height, making kissing easier. Pay attention when you're saying goodnight to him, and appreciate the fact that you can kiss him without pulling a muscle. Height really does open some doors, so guys who are shorter have to work harder to get ahead. That turns out to be a bonus for you because studies have shown that shorter guys usually do more of the housework than taller guys. While at first being taller than your boyfriend may make you feel tall and out of place, try to look at it another way. That is, most models are on the taller side, so standing next to him makes you look more like a model, not tall and gangly. While a short guy with a tall girl isn't as common as the opposite (a short girl and tall guy), you'll find many happy couples in the world who are similar in heights to you and your guy. Once you've observed a few couples (whether ones you know, a couple in public, or even celebrities), you'll likely find that they don't care at all about the height difference. Rather, they just care about loving each other.


Berfokuslah pada hal-hal yang abadi. Taatilah Injil dan perintah Allah. Bersiaplah untuk terlihat bodoh. Bersiaplah menghadapi pencobaan di kemudian hari. Berhentilah menunggu untuk mendapatkan pencerahan. Muliakanlah Allah dalam apa pun yang Anda lakukan.

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It's easy to fixate on aspects of your earthly life—finances, possessions, and so one. These things disappear along with the mortal body, though, and have no lasting spiritual value.  A big house or a fancy car are things the world might value, but they won't matter in God's kingdom. Earthly success is not inherently evil. You can live a comfortable life in a nice home with a good job and still walk by faith. The problem isn't in having these things; the problem is prioritizing these symbols of earthly success over matters of the Spirit. Instead of focusing on the life before you, focus on unseen realities, like Jesus and Heaven. Center your life around these realities instead of the visible, temporary realities of your earthly life. Store up treasures in Heaven by doing the will of God, as instructed in Matthew 6:19-20, rather than fussing over the treasures of earth. Living your life according to your faith in God will require you to follow God's law above and before the ways of mankind.  God's law can be learned and understood through the study of His Word. Understand that there are times when the world will try to convince you that something forbidden by God's law is acceptable. Human inclination is follow the ways of the world, but to walk by faith, you need to follow the ways of God. You cannot control the actions of those around you, but as far as your own life is concerned, you must live according to what God has deemed is right and just. For those who walk by sight, the actions and beliefs of a person who walks by faith can seem foolish. You'll need to learn to walk on in spite of any criticism you receive from those around you. God's ways are not humanity's ways. Your natural inclination will be to follow your own understanding and the current philosophy of human society, but doing so will not guide you down the path God wants you to follow. Proverbs 3:5-6 explains, "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct...


Berfokuslah pada hal-hal yang bersifat eksternal. Berfokuslah pada hal-hal eksternal setidaknya sampai percakapan kalian terasa lebih natural, dan lawan bicara Anda terlihat lebih relaks. Libatkan dia dalam kegiatan-kegiatan Anda. Perlahan, arahkan percakapan ke hal-hal yang lebih personal.

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Shy people tend to focus on the self and feelings of inadequacy. By diverting attention to the external, he may become less guarded and communicate more freely. Feelings of shame will increase shyness. Discussing events or subjects related to the environment decrease the likelihood of unintentionally shaming him. Shy people are very self-aware and often avoid making large hand motions and facial expressions in uncomfortable conversations. Increased use of gestures and facial expressions may be an indication of decreased self-awareness. Getting too personal too quickly may cause him to become overwhelmed and emotionally detach. This is particularly useful when the conversation doesn't feel very natural. Working on something together will establish a structured flow of communication, reducing the pressure of figuring out what to say and when. Playing a game is a great way to focus attention externally. For example, you might ask, "Do you want to play a game to help pass the time?" He will likely ask what game, so be prepared to answer. If he recommends a different game, don't worry about not knowing how to play. Instructing you how to play the game is a great opportunity for him to become comfortable with the dialogue. Only attempt this after the communication becomes more natural and maintaining conversation requires less effort. You'll know you've reached this point when you realize the conversation has been flowing for several minutes without thinking about how to keep him talking. A good question to get him talking about himself is "How do you like to spend your free time?" You can then follow this up with questions about what he enjoys about his pastimes.  If he seems resistant, revert to the external and try to transition again after he appears comfortable again. If you haven't been able to make the transition after a few attempts, tell him you've really enjoyed the activity and schedule another a time to play again. This will give him additional time to become comfortable with your interactions.


Berfokuslah pada hal-hal yang biasanya Anda abaikan. Selalu sikapi segala peristiwa secara personal. Berfokuslah pada situasi yang merugikan Anda. Berfokuslah pada ketidakadilan yang ada di sekitar Anda. Berhentilah menjustifikasi kemarahan Anda.

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If you want to get angry to get motivated and learn to use your anger for positive change in your life, it's important to go about it the right way. The easiest way to make yourself angry? Sweat the small stuff.  Your boss usually slams you with work last minute, just as you're about to head off shift? If you usually grin and bear it, let some anger creep in. Your partner sometimes keeps you frozen out, being uncommunicative and cold? Don't sweep it under the rug and make excuses. Get angry. Your friend talks about your other friends behind their backs, constantly tattling and spreading gossip? Don't ignore bad behavior like this. The next time someone starts a sentence with, "Don't take this personally, but..." all you've got to do is refuse. Assume everything is a personal slight, or has an ulterior motive behind it, to let yourself get motivated. Don't just look at words, look at actions. If someone talks over you constantly, or forgets your name, or decides to ignore you for some reason, assume ill intent. If you want to project your anger outward, one way of motivation yourself can be to blame circumstances. If you grew up in a working class home, use that to explain your inability to get ahead, and let it motivate yourself to work harder than those who grew up with silver spoon in mouth. Also, stay focused on other people's advantages in the world. If someone went to a college you'd never be able to afford, use that to explain their success, instead of their skill. Stay focused on what other people have that you do not have. Sometimes all you've got to do to get furious is to pay attention to what's happening around you. Pick up the newspaper, turn on the radio, and stay focused on stories on injustice in the world. It's all around you. Cue up an investigative documentary online for a quick fix of global fury. Some classics include "The Act of Killing" or "Thin Blue Line." You can't always control the situations that make you angry, all of the time, but you do have power of how you choose to express...


Berfokuslah pada hal-hal yang membuat Anda menyukai diri sendiri. Belajarlah berpikir positif. Kenakan busana yang membuat Anda tampil menawan. Ingatlah keberhasilan yang pernah Anda raih sebagai cara meningkatkan kepercayaan diri untuk sesaat. Ikuti kursus menyampaikan presentasi untuk meningkatkan kepercayaan diri.

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It's easier for people to like you if they see you like yourself. It can be hard to celebrate who you are, but knowing your strengths, talents, and what makes you special can help. By bringing your positive traits forward, you can push aside your self-doubt.  Make a list of your positive qualities, talents, and accomplishments. You might also ask those you love to tell you what they love about you. Play up the features you love about yourself. For example, you might create a nice cat-eye to draw attention to your lovely eyes or dress to show off your toned legs. Positivity draws people to you and makes them want to be around you. Show positivity by sharing an optimistic outlook, looking for the best in a situation, and giving encouragement. Present challenges or obstacles as opportunities rather than stumbling blocks. Here are some tips to be more positive:  Counter negative thoughts with positive self-talk. When you catch something negative like, “I might fail,” counter it with a positive statement. You might tell yourself, “This is an opportunity to learn and grow.” Surround yourself with positive people to help maintain your good outlook. Improve your mood with laughter. Watch a funny movie, tell jokes, or share a funny story. Laughing every day will help you feel more positive. Keep a gratitude list to remember what you're grateful for. Work on the parts of your life you don't love. When you start to feel down on yourself, remind yourself of the progress you're making! Your clothes tell others how you feel about yourself and what they should think about you. Clothing can also determine how you feel in the moment. Choose clothes that make you feel your best and convey the message about yourself you want others to see.  Wear clothes that fit you well, and choose colors or patterns you think look nice. Don't choose an outfit just because you think others will think it's trendy. If you don't actually like it, you'll just feel uncomfortable, which will show. When you think about your achievements, your brain...


Berfokuslah pada hubungan yang sudah terjalin dan carilah teman baru. Lakukan hal-hal yang Anda gemari, tetapi terabaikan saat menjalin hubungan. Kerjakan proyek baru sesuai hobi agar Anda merasa bahagia. Lakukan hal-hal baru yang tidak bisa Anda lakukan bersama mantan kekasih karena ia selalu menolak. Tentukan tujuan hidup yang ingin dicapai.

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Healthy relationships with your friends and family can help you be a stronger, more independent person. Plus, they will help you realize that you don’t need your ex! Spend time with the people who are important to you so you can grow closer to them. Additionally, go to local events, clubs, Meetups, or classes to meet new people.  Keep in touch with your friends by talking or texting daily. Join your friends for coffee dates, dinner, and games. While you were with your ex, it’s likely that you gave up part of yourself to become a partner to them. Now that you’re apart, regaining what you lost can help you enjoy being single! Think about the things you enjoyed before you got with your ex. Then, start including those things in you routine.  For instance, you might have given up your gym membership because you never had time to go. Now is the time to renew it! As another example, you might have stopped painting or doing photography because you were spending more time with your ex. Break out your equipment and dive back into that hobby! Pick a goal you’ve always wanted to accomplish or something that’s always interested you. Then, make a list of steps you can take to start working on it. Dedicate a block of time each day to work on your goal, and try to check off the steps on your list. This can help you stop thinking about your ex and build your independence.  For example, you might decide to pursue a degree or to start a photography business. Think about the times your ex said “no” to something you wanted to do, like trying a new restaurant or visiting a local museum. Then, create a breakup bucket list of these items. Ask a friend to join you or go alone as you check off each item on the list. Each time you do something, remind yourself that your ex was holding you back from it. For instance, join a friend for Indian food at the restaurant your ex wouldn’t try, paint pottery with a group of friends, play beach volleyball, go on a picnic in the park, visit the planetarium, and go to a slam poetry reading. Picture...


Berfokuslah pada kebahagiaan. Bersyukurlah. Tersenyumlah. Tertawalah. Tetaplah berkomunikasi dengan teman-teman. Cari bantuan.

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Don’t spend your time thinking about what you’re missing out on, or what you could be doing if you weren’t in pain. Instead, focus on adding happiness to your life in this moment. Happiness is often found in the little things, or when you “stop and smell the roses.” When your spirits are low, look for happiness in the small things: a nice text from a friend, a warm cozy blanket to wrap up in, or sweet cat snuggles at home.  Do things that bring you joy such as coloring, drawing, dancing, or playing with your dog. When you start to feel negative, engage in something that brings you pleasure, even if it’s just sipping a cup of tea. You may find it difficult to find things to be grateful when you are in pain and feeling bad, but give it a shot. Gratefulness allows you to see beyond your current perceived negative experience and appreciate life from a wider vantage point.  By being grateful, you can focus on more positive feelings and not on the pain or sad feelings. Start a gratitude journal and write down the things you are grateful for each day. This can include having clean laundry, eating a delicious meal, or finding a sale on an item you really like. Did you know that smiling has the ability to boost your mood? By smiling, you can start to increase feelings of happiness, just like happiness causes you to smile. Even if you’re in pain and feel angry or upset, put a smile on your face and see if you start to experience the pain or negative emotions differently. Connect with the sensations associated with smiling and start to feel happiness wash over you. Laughing relaxes your entire body, can improve your mood, and has mind and body benefits. You don’t have to search too hard to find things to make you laugh: watch funny TV shows or video clips, invite good natured friends over for a game night, or read a funny book. Everyone has a different sense of humor, so do things that make you laugh, whatever they may be. Don't isolate yourself in a time of need, reach out to your friends! Surround yourself with happy...


Berfokuslah pada kehidupan Anda, bukan pada pekerjaan. Cintai apa yang Anda lakukan. Jangan takut mengambil risiko. Perhatikan kesehatan fisik dan mental. Sediakan waktu untuk beristirahat dan berlibur.

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If your personal life is happy, then chances are your professional life will follow suit. Make sure to spend plenty of time with family and friends so that it doesn’t affect your ability to focus at work. Try to stick to a routine with work and home life. If you can, arrive at work and leave at the same time every day. Make sure to account for overtime work with some extra time to yourself for a long lunch or a walk. Let the truism “if you love what you do, you will never work a day in your life” guide you. You can’t be truly successful or find balance in your work and personal lives unless you are passionate about your profession. Your job will feel like chore if you don’t love it. This will make you more likely to be sloppy in your assignments and not take any initiative that would help you succeed. Changing your professional or personal course to put yourself on the path to success and happiness requires taking some risk. However, this doesn’t mean making reckless decisions, rather that you should take a calculated risk. Take a calculated risk, not one that may derail your professional or personal life. You can’t be well-rounded or balanced if you don’t take care of your physical and mental health. Learn to focus on yourself and have a “me party.” Exercise is an excellent way to relieve stress, and increase endorphins and energy.  Taking a short walk twice a day will refresh your body and mind and can help you avoid burnout. For example, a 3-mile run will give you time to work out personal or professional problems if you need to while providing your body with needed exercise to maintain your health.  In a world where you are easily contacted by cell phones, email, and social media, having unplugged alone time is vital to maintaining your health by minimizing how much input you need to process on a daily basis. For example, you can turn off all electronics at 10pm so that you have an hour or two all to yourself or with your family. Having time away from your job for everything from ten minutes a day to a...


Berfokuslah pada kekinian. Tingkatkan kesadaran Anda. Amati pikiran Anda. Latihlah kesadaran Anda.

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Mindfulness can help increase inner peace. Mindfulness is being aware of the current moment, the here and now, instead of thinking about the future or the past. Thinking of the past may lead to depressed mood or regrets, and thinking about the future can increase anxiety and worry. Being completely present in the current moment can increase your feelings of contentment. Attempt to appreciate the current moment. Find positives about what is going on around you. For example, if you are at home – look out the window at the blue sky. What do you appreciate about the sky? What does it look like? Are there clouds, birds, or planes in the sky? Mindfulness is about increasing your awareness of yourself and the world around you. You can become more aware by focusing and taking control of your attention. Take a moment to look around you and notice the objects and people that are near. Focus on one particular object and become aware of what it looks like – it’s shape, color, texture, and purpose. Then touch that object; Is it soft, hard, or bumpy? Close your eyes and move your hands over the object. What does it feel like? It is cold or warm? What are the new and different things you notice about the object that you didn’t before? Notice what thoughts come into your mind, like clouds passing through the sky, without judging, rejecting, or clinging to them. Simply let them pass through your mind.  When you have a thought, notice it, and then let it go. One way to let go of thoughts is through visualization. Close your eyes and visualize a stream with leaves flowing down it. As you think a thought that is negative, place that thought on a leaf and watch it run down the stream until you cannot see it anymore. Mindfulness techniques are a great way to practice mindfulness.  One mindfulness technique is where you eat a piece of food (fruit, chocolate, etc.). Instead of just popping it into your mouth and chewing, start by observing the color and texture of the food, and then biting off a small piece. Eat that piece very...


Berfokuslah pada ketahanan otot yang diperlukan untuk berenang. Gunakan ruang angkat beban. Manfaatkan rubber band (tali karet). Berlari, bersepeda, menari, menggunakan mesin elliptical atau mesin naik tangga (stair machine).

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Back muscles, biceps, shoulders, triceps for upper body workouts that will build endurance with strength should be highlighted. However, high rep endurance is needed for the legs. Combining a maximum repetition of pullups and resting with flutter kicks can improve endurance. Bent-over rows and bicep curls, and isolating triceps, abdominals, and the lower back are all great exercise for your swimming muscles. They should be done with moderate weight and high reps (15-20 per set). Secure them to a tree or a door knob. Let the natural resistance work you out the same way water works. Make sure you secure the band to something really stable. A sudden jolt from something breaking can lead to injury. Involving yourself with cardiovascular activities will always help your general health, and actively keeping fit will help your body stay ready for when you hit the water again.


Berfokuslah pada masa kini. Jangan bersikap posesif. Tetaplah percaya diri. Tunjukkan kepositifan Anda.

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If you want to meet new people without being creepy, the first thing you have to do is stop worrying about how you come off and to enjoy the present moment of the new conversation. Let go of your expectations, ego, and fears, all of which can prevent a conversation from unfolding organically. Learn to focus on the other person so that you can drown out your inner nag and stop being distracted from interesting points of discussion and exploration.  When you approach a new person, don't ask yourself, "How do I look?" or "How do I sound?" Instead, ask, "What would this person like to talk about?" "What matters to this person?" You can keep the momentum going by being one step ahead of the person you're talking to by thinking about what to say next, instead of falling behind and obsessing over something you said or did five minutes ago that might have come off the wrong way. Neediness is a precursor to obsessiveness, and obsessiveness is creepy. Needy people are imbalanced and unstable because their happiness hinges too greatly on someone else. If you're projecting a vibe that you'll be devastated if a person doesn't want to be your friend or romantic partner, it's time to slow down, be patient, and examine yourself.  If you really click with someone you meet, don't be too quick to say, "I like you!" or "You're really awesome!" unless you're getting a really positive vibe from the other person. Whether you're meeting a potential friend or romantic partner, don't ask for the person's number in the middle or the conversation or as soon as you think you click. Instead, wait until the end to ask -- it's a more natural time to ask. If you meet someone who you think will be a great friend, you can casually say, "We should check out that new movie together," or "I'd love to check out that yoga class you're talking about" -- don't invite the person to do anything too intense at first. Don't ask the person to go out on a long hike with you, go to a family dinner with you, or to help you go underwear shopping. Keep it...


Berfokuslah pada mata kucing. Pangkas bulu kucing. Bersihkan telinga kucing.

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Check that they look healthy — they should be clear, with the area around the iris a bright white. Using a damp cotton ball, wipe away any of the dirt that collects at the edges of your cat’s eyes. Use a separate piece of cotton wool for each eye. Some cats get hairs on their faces that are so long that they can poke your cat in the eye or get in the way of his vision. This can especially be a problem for long-haired cats. Brush any hair on the facial area with a toothbrush, not a wire comb or brush. Ask your veterinarian for a recommendation of a good ear cleaner you can buy at the pet store. Be aware that some of the ear cleaners sold in pet stores are not suitable for use in cats, so make sure you talk to the vet first. Put a drop of the cleaner onto a cotton ball or piece of gauze.  Fold your cat’s ear back and gently rub away the dirt and earwax that has gathered there. Do not rub at the ear — just dab and lift with the cotton ball or gauze. Be sure to stay away from the ear canal — it is sensitive and trying to clean it can easily cause infection.


Berfokuslah pada napas Anda. Tidurlah sesuai jadwal. Lakukan peregangan. Cobalah menulis jurnal. Dapatkan pelukan.

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When you feel your stress level rising, one way to calm yourself is to take some time to focus on breathing. By simply closing your eyes and letting your breathing fill up your mind, you will slowly start to calm down. Try to breathe slowly and deeply, letting each breath push out other thoughts. How much sleep you get can seriously affect your stress level and your attitude. If you aren't getting enough, your stress level can rise more easily, and you are more likely to develop a negative attitude. Sticking to a schedule every night will help you get enough sleep so that you waked up refreshed and happier. One way to make sure you stick to a schedule is to set an alarm for bedtime just like you set an alarm for waking up. Set it 30 minutes to an hour before you want to go to bed to remind you it's time to wind down. If you find yourself really tense at work, take a moment to stretch to help relieve it. A simple stretch can help take your mind off work, plus it can loosen muscles tightened by stress.  One simple stretch you can employ is moving from cow pose to cat pose. In a chair, lean forward with your hands on your knees. Arch your back outward. Move to cat pose by arching your back inwards.  Move on to stretching your arms straight above your head, leaning to each side as you stretch.  You can also employ a twisting move. While sitting, keep your arms bent and twist around one way and then the other. Taking the time to write every day in a journal can be a to release emotions. If you let your emotions build up over time, that can lead to a more stressful life. What's important is to let your emotion flow out on paper. Don't try to make it grammatically correct or perfect or worry about what you should be writing about. Hugs tell your body to release oxytocin. This hormone can relax you, as well as push you to be more social, which can also be good for your stress level. Try to get at least eight hugs a day. Don't just limit yourself to your friends and family--pets count, too.


Berfokuslah pada napas. Istirahatkan mata Anda. Lakukan latihan merilekskan diri dalam posisi duduk di kursi. Pilihlah posisi duduk bersimpuh atau gunakan bantal sebagai penyangga. Duduklah bersila.

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Breathing is so natural that we rarely take time to ever think about paying attention to its healthy benefits. Taking short, three minute breaks a few times every day to stop what you are doing and inhale and exhale deeply can help clarify your thoughts, calm you down, and make you more productive. Make sure you find a quiet space so that you can concentrate on breathing as the air circulates throughout your entire body.   Start by deliberately preparing to engage in a breathing exercise by either sitting or standing in a quiet area. As you close your eyes to begin inhaling, ask yourself what thoughts, feelings, and sensations you are currently experiencing. Do this for one minute. After one minute, redirect your focus on your breathing from inhale to exhale as you gather and focus your attention on physical sensations. As you exhale, do not let your mind wonder. Do this for another one minute. During the final minute, expand your attention by including thoughts about your posture and facial expressions and search for any discomfort or tension. If so, concentrate your attention by imagining the intensity of your breath to the location of the pain. Breathing has a dual impact: it’s a meditation that helps you to maintain compassion and thoughtfulness, and allows you to reduce stress and pressure by taking control of the situation. Most people believe that it is a fundamental act to close your eyes while performing meditation, but many forms of meditation require “open eyes” to avoid falling asleep. Most techniques want you to keep your eyes half open while others suggest you perform a full stare. Although both “eyes open” and “eyes shut” are acceptable while trying to find peace in your day.   Start by focusing your eyes on a static point while relaxing your body. Take three deep breaths and as you exhale, relax your shoulders, jaw, and face. Be aware of the world around you — sounds, smells, and temperature — to help you realize what you are thinking and feeling on the inside. Accept all of the sensory...


Berfokuslah pada orang yang sedang berbicara. Lakukan kontak mata. Pikirkan apa yang diucapkan oleh teman bicara. Lakukan klarifikasi atas apa yang orang lain katakan.

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When in a conversation, do not look at your phone or glance around the room. Do not think about things like what you're going to do after work or eat for dinner that night. Direct your attention solely on the speaker. This will help you listen better, as you'll focus on what's being said. Keep your eyes on the speaker most of the time. If you find other thoughts creeping in, remind yourself to return to the present and listen. Eye contact shows you're paying attention. Meet the person's eyes as they talk. Eye contact conveys that you're paying attention and present. A lack of eye contact can come off as rude or disinterested.  Electronic devices, like cell phones, can often demand our attention, especially if they make noise or give off notifications. Keep your phone in your purse or pocket when talking to someone so you're not tempted to look elsewhere. Eye contact can also let you know if you're boring someone else. If someone breaks eye contact while you're speaking, you may be talking too much. Pause and give the speaker a turn. Listening is not a passive act. While the speaker talks, it's your job to listen to what they're saying. Try to withhold judgment while you do so. Even if you disagree with what's being said, wait your turn to speak. Do not think about how you'll respond while the speaker is talking.  It can help to try to picture what's being communicated. Create images in your mind that represent what the speaker is saying. You can also try to latch on to key words and phrases while the speaker talks. In any conversation, it will eventually be your turn to share. Before doing so, however, make it clear you were listening. Paraphrase in your own words what the speaker said and ask any questions you have. Do not repeat what the speaker said verbatim. Just rephrase your understanding of what they said. Also, keep in mind that active listening is meant to help you pay close attention to the speaker and let them know you are listening. Do not use active listening as a way to interject or make your...


Berfokuslah pada pelajaran. Berhenti memikirkan gurumu dengan cara yang romantis. Batasi interaksi. Gunakan rencana jika-maka.

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The reason you are in school is to learn and get a proper education, so take the energy you would normally spend thinking about your teacher and re-focus on it and also on your work. You’ll see improvements in your academic performance and it will take your mind off your teacher. Thoughts frequently lead to action and visualizing something makes it more likely to occur and people will see you. Thinking about your teacher increases your chances of doing something you might later regret. Try focusing on things about your teacher that you don't like. The idea here is not to dwell on the negatives, but to remind yourself that the relationship was not as perfect as you remember it being, e.g. Age difference, appearances. Interact with your teacher in class, but do not seek them out or try to spend time with them outside of your designated class time. It just isn't right for you, especially as they are probably quite a bit older than you. It is generally okay to date a person older than you in later life, but a young person dating an older teacher is often considered inappropriate. Do not contact them on social media or try to meet with them outside of school. Respect their position as your teacher and give them the space that they need to do that job well. Making decisions in advance about how you will handle your impulses can help you to be more successful in conquering them. Think about how you’d like to act when talking to your teacher and then follow through on your plan.


Berfokuslah pada perasaan Anda. Ubah perilaku Anda. Latih batasan yang tegas. Setuju untuk tidak setuju. Putuskan kontak.

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Instead of blaming your mother and making accusations (which may very well be true), focus on your own feelings and how you are affected. You cannot change your mother's behavior, but you can change your reaction to her by the way you feel. Even if she dismisses your feelings, you have created your emotional boundaries to show her she is over-reaching.  Instead of saying, “You are so cruel”, say, “It really hurts my feelings when you talk to me like that.” It may drive you crazy how your mom behaves, but remember that you can't change her behavior but you can change yours. If you tend to blow up at her when you argue, try responding differently, like responding calmly or not engaging her anger. See how you changing your behavior affects the relationship and how she responds to you.  If your mother constantly criticizes your lack of effort in one area (say, putting away the dishes), see how she responds when you do the task thoroughly and on time. You may want to set physical and emotional boundaries with your mother. It may be time to move out of your mother's home, or cut back visits with your mother. You may want to create boundaries regarding her coming into your home unannounced or cleaning for you. Emotional boundaries may include being firm in how you choose to be treated. You may say, “I want a relationship with you, but when you criticize me I need to leave because that is not healthy for me.” You may want to clearly communicate your boundaries with your mother. Say, “I do not want you in my room when I am not home, and I hope that you respect my need for privacy.” You can fight and run in circles until you realize there are certain topics that you may never see eye to eye on, which can include religion, dating, marriage, parenting, or career choices. Learn to respectfully hear each other's opinions and then drop the issue. Accept that there are fundamental topics that you will disagree on, and leave it at that.  Don't make decisions to make your mother happy when it leads to your own unhappiness; ask...


Berfokuslah pada perilaku Anda sendiri. Pertimbangkan orang seperti apa yang ingin Anda ajak berteman. Jangan mengabaikan nilai keutamaan yang Anda yakini demi persahabatan.

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Strive to be a better friend so you attract more loyal friends. Look at the healthy friendships you have mutually enjoyed and learn from those. Learn to be a better you by not allowing yourself to get caught up in drama at work or at home. Let go of unhealthy relationships. Do not get caught up in a toxic circle of doing negative things because others do them. You will not find friends that are trustworthy if they cannot trust you. When you say you’ll do something, do it. If you make plans with others, follow through with them. Doing small deeds can go a long way to helping you build trustworthiness. The only thing you have absolute control over is you. You get to decide how you react to certain people and who gets space in your life. You do not have to remain friends or even friendly with someone just because you were friends since you were kids or you happen to work in the same office.  If you find work friends are harder to trust because of competition at work, make clear boundaries about not bringing work home. You do not have to be friends or social with co-workers if it is only leading to problems at work. The same goes for friendships you make in other settings. Are these people positive influences? Are they using you? Look at the types of friends you have and the kind of friendship obstacles you encounter. Maybe it’s a good idea to reevaluate all your friendships to see if you are making smart, healthy choices in your relationships. This includes hiding things about yourself or family just to keep certain friends. You may find friends act differently in certain contexts and that you cannot always depend on certain friends to be consistent. If you lose a friendship because you need to focus on family, then it wasn't a healthy relationship to begin with. This also includes ignoring the actions of a friend in the name of friendship. You have the right to stand up for your beliefs. In addition, you should not be pressured to look the other way if a friend does something you feel is wrong or violates the law.


Berfokuslah pada pribadi orang tersebut, bukan kecerdasannya. Adakan pertukaran yang bermanfaat. Pindahkan fokus Anda dari kecerdasan si teman. Bersepakatlah untuk membangun kesukaan yang sama. Bangunlah pengalaman yang serupa. Jagalah kebebasan Anda. Beri tahukan kepada teman Anda bahwa dirinya penting. Mintalah teman Anda bertemu dengan teman-teman lainnya.

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If someone is very intelligent, chances are that others often focus only on the person’s intellect. Remember that your friend is just that—a friend and not a brain.  Paying close attention to your friend and every aspect of her personality can help you enjoy spending time together and strengthen your friendship.  Be aware that individuals with higher IQs often have fewer friends and may have social anxiety. Because of this, you may want to focus on your friend in part by just doing things together without other people.  Remember that it’s acceptable to acknowledge your friend’s intellect, just don’t make it the center feature of your time together. Instead, consider doing activities and talking about things that you both enjoy. Avoid believing stereotypes about your intelligent friend. She might not be as lively as your other friends, but that doesn’t mean that she is like a stiff, intelligent character from a television show, either.  Try to remember you're intelligent too, and while your intelligent friend might blow you off the map in her chosen field of expertise she is still a person. Out of her element, she is just as likely as you to make stupid blunders, get confused, and need some guidance, after all she is only human. And what human doesn't need help from a good friend from time to time. Talking is an important part of any friendship. It can make a person feel seen, appreciated, and supported. This is no different for someone who is intelligent. Keep chats and conversations with your intelligent friend going and incorporate subjects you both enjoy or issues either of you might be experiencing.  Be sure to listen intently to what your friend says and likes to discuss. This lets your friend know that you care about and are engaged in matters important to her life. Make sure your conversations are a mix of lighthearted and serious topics. They may also be intellectual or completely silly. No person can have serious or intellectual conversations all the time and your friendship might be a great outlet...


Berfokuslah pada protein. Kenyangkan perut dengan sayuran yang tidak mengandung tepung. Penuhi kulkas dan lemari dapur dengan camilan rendah karbohidrat. Perbanyak konsumsi air dan minuman tanpa gula lainnya.

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Choosing lean proteins while following a low-carb diet may help to reduce the chances of increasing your cholesterol, so consider doing this. Lean proteins are those that have a lower fat content, such as:  Skinless chicken Ground turkey Lean ground beef Canned tuna in water Egg whites Low-fat cottage cheese Tofu You can eat unlimited non-starchy vegetables on most low carb diets, which will help to keep you feeling full. Some non-starchy vegetable options include:  Cucumbers Broccoli Cauliflower Spinach Zucchini Peppers Eggplant Cabbage Stocking your fridge and pantry with low-carb snacks will help to keep you feeling satisfied. Some easy low-carb snacks options include:  Celery, broccoli, peppers, and other fresh cut veggies Boiled and peeled eggs Beef jerky Raw almonds Plain Greek yogurt Staying hydrated on a low-carb diet will help to keep you feeling full and it can also help to reduce the possibility of negative side-effects, such as dehydration. Avoid drinking sugar-free sodas and other artificially sweetened beverages because these may trigger your sweet-tooth.  Stick to water and other unsweetened beverages instead. Some other good low-carb drink options include:  Unsweetened tea (hot or iced) Coffee (decaf or regular) Sparkling water with a wedge of lemon or lime


Berfokuslah pada satu fitur. Buatlah program hingga fungsinya berjalan. Jangan takut untuk membuang prototipe.

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A prototype usually focuses on the main feature of the program. For example, if you're creating a personal organizer program, your prototype may be the calendar and event-adding function. Your prototype should be able to be used as its own program. It will be the foundation of everything else, so make sure its working properly. As you iterate on the feature, continue to refine it until it works smoothly and efficiently.  The prototype allows you to make rapid changes and then test them out. Have others test your prototype to ensure that it functions properly. Expect the prototype to change as you work on it. The whole point of the prototype is to experiment before committing. The prototype allows you to see if the features you want are possible before you dive into coding the program proper. If the prototype is doomed to fail, scrap it and return to the drawing board. It will save you a lot of headache down the line


Berfokuslah pada satu konsep dalam setiap waktu. Belajarlah dengan melakukan dekonstruksi dari contoh program daring. Periksalah sintaksis. Bereksperimenlah dengan perubahan. Mulailah mempelajari debug. Berikan komentar pada kode Anda.

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One of the first programs taught for any language is the "Hello World" program. This is a very simple program that displays the text "Hello, World" (or some variation), on the screen. This program teaches first-time programmers the syntax to create a basic, functioning program, as well as how to handle displaying output. By changing the text, you can learn how basic data is handled by the program. Below are some wikiHow guides on creating a "Hello World" program in various languages:  Hello World in Python Hello World in Ruby Hello World in C Hello World in PHP Hello World in C# Hello World in Java There are thousands of code examples online for virtually every programming languages. Use these examples to examine how various aspects of the language work and how different parts interact. Take bits and pieces from various examples to create your own programs. The syntax is the way the language is written so that the compiler or interpreter can understand it. Each language has a unique syntax, though some elements may be shared across multiple languages. Learning the syntax is essential for learning how to program in the language, and is often what people think of when they think about computer programming. In reality, it is simply the foundation upon which more advanced concepts are built. Make changes to your example programs and then test the result. By experimenting, you can learn what works and what doesn't much quicker than by reading a book or guide. Don't be afraid to break your program; learning to fix errors is a major part of any development process, and new things almost never work right the first time. When you're programming, you're invariably going to come across bugs. These are errors in the program, and can manifest virtually anywhere. Bugs can be harmless quirks in the program, or they can be major errors that keep the program from compiling or running. Hunting down and fixing these errors is a major process in the software development cycle, so get used to doing this early. As you experiment...


Berfokuslah pada sayuran berwarna merah, kuning, dan oranye. Konsumsi makanan tinggi folat. Konsumsi makanan tinggi kalsium. Berfokuslah pada lemak yang sehat atau tak jenuh. Konsumsi teh hijau. Perbanyak konsumsi air putih.

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Vegetables are an important food group to prevent a variety of diseases and cancers.  However, red, yellow and orange vegetables have high levels of vitamins and antioxidants that can help keep your colon healthy.  What makes these vegetables that particular color are the vitamins and antioxidants that are found in them.  Red, yellow and orange vegetables are particularly high in an antioxidant known as beta carotene which is an orange/red color. This antioxidant is often associated with Vitamin A as it is a precursor to becoming Vitamin A in your body.  Adequate intakes are also associated with a decreased rate of colon cancer. Include a one cup serving of any of these colored vegetables.  You can try:  red, yellow and orange bell peppers, sweet potatoes, pumpkin, butternut squash and carrots. Another group of foods that can help protect your colon and resist the formation of polyps are folate-rich foods.  Luckily, folate can be found in a wide variety of foods.  Studies have shown that an intake of 400 IU of folate every day can help prevent the formation of polyps but also helps prevent colon cancer as well.  400 IU of folate is easily consumed if you eat a balanced diet and focus on folate-rich foods. Specific foods that are high in folate include:  fortified breakfast cereals, spinach, black-eyed peas, asparagus, broccoli, green peas, whole wheat bread and peanuts. Calcium is another commonly found mineral that has been shown to prevent the formation of colon polyps.  Including regular servings of foods high in calcium can help protect your colon.  One study in particular showed that those people who consumed 1200 mg of calcium daily (which you can get from three servings of calcium-rich foods), had a 20% less recurrence of cancerous colon polyps.  Calcium is found most commonly in dairy foods.  You can have milk, yogurt, kefir, cheese or cottage cheese to get in an adequate serving of calcium. In addition, calcium is found in other plant-based foods outside of the dairy group.  Almonds, broccoli, dark...


Berfokuslah pada seluruh tubuh. Bangunlah otot di bagian tengah tubuh. Cobalah melakukan side bend.

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Spot reduction, which means reducing fat in one specific area, is a weight loss myth. Toning certain areas, like the arms and stomach, can make them look trimmer and thinner, but to remove fat you have to focus on your entire body.  Losing weight and keeping it off involves a calorie controlled diet and 60 minutes of moderate exercise, such as brisk walking, a day. Fat from your belly is usually the first to go during a weight loss regimen, and regular high-intensity aerobic workouts tend to lead to slimmer waists.  Circuit training workouts are another good exercise that combat belly fat by reducing fat throughout the body. Circuit workouts can be found online or you can enroll in a class at your gym. Workouts are divided into circuits that combine cardio exercises. Circuits are performed continually, with no breaks in between. A good circuit routine increases heart rate and strengthens a variety of muscles, shifting focus to the entire body and not just the stomach. To tone your stomach, you should focus on your core muscles by doing exercises that target the abdomen. This won't help you lose fat, but it can make an already skinny stomach appear more toned and, therefore, flat. It can also increase the effectiveness of current workouts, resulting in you burning more calories during your normal routine.  The crunch is a classic core strengthening exercise. Lie on your back and place your feet against a wall so they're bent at a 90-degree angle. Cross your arms on your chest, lift your head and shoulders forward and take in three breaths before lying back down. Repeat.  Planks are another popular core exercise. Get in the push-up position with your hands under your shoulders. Keep your legs straight out in behind you and your feet together. Instead of lowering down for a push-up, hold the pose as long as you can. Challenge yourself each time to hold the pose longer.  Workout routines like Pilates and yoga focus primarily on core muscles. You can enroll in a class or find routines online. Many YouTube vloggers...


Berfokuslah pada teknik memukul untuk meningkatkan kekuatan dan ketahanan. Berfokuslah memukul dengan mulus dan bersih saat speed bag drill. Pukul tas pasir (samsak) berat dalam interval 3 menit  sebanyak 3-5 kali per sesi latihan. Coba lakukan “sprint” untuk membangun ketahanan tangan. Mulai latihan dengan menu khusus. Coba latih tanding perlahan-lahan.

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Good punches are efficient punches, transferring power to your opponent with grace and ease. While you should work on training your speed and endurance, better technique will always lead to a better boxer. While doing the following drills, focus on:  Leading with your elbow. Think of throwing your elbow at your opponent, not your wrist. Staying compact. You don't want to flail or move your body unnecessarily. Keep your non-punching hand close and your legs sturdily underneath you. Letting your arms rest and move during breaks. When you're not punching, leave your arms loose, or "breathing," so that they rock comfortably with your body. Don't try and clench and hold them rigidly-- it will only tire you out faster. . Speed bags hang from the ceiling and require you to develop a strong, consistent rhythm to your punches. You hit with a regular, circular motion, keeping your hands and the bag moving. This is one of the best ways to build your endurance, connection, and coordination with your hands. Run the speed bag for 3-5 3-minute sessions, resting 30 seconds between each interval. The heavy bag ( the enormous hanging bag for punch training) is going to become your best friend. You want to hit it for 3-5 minutes, punching like you would in a fight. However, make sure you're not just standing there trying to hit. Stay on the balls of your feet, keep moving like in a real fight, and stop occasionally to duck, dodge, and block, like you would in a real fight. In general, the more like the real thing you can make it, the better the workout will be. For a more tiring workout, give the bag a swing before beginning. This forces you to focus in on a moving target. Using a heavy bag, take 30 seconds to throw as many punches as you possibly can. Focus on speed, not power, as you throw the punches. After 30 seconds, rest for 30 seconds and then repeat 4-5 more times. You can choose to lift or simply use you body weight to build muscle. No matter what your style, mix in 2-3 days of strength training every week, cutting...


Berfokuslah pada teknik yang benar selama berlatih. Pilihlah beban yang cukup menantang, tetapi masih terasa nyaman. Lakukan 10-20 pengulangan untuk setiap latihan yang Anda lakukan. Berusahalah mengulangi gerakan tertentu 3-5 set. Tambahkan berat beban secara bertahap setelah terasa makin nyaman. Mulailah berlatih beban dengan melakukan gerakan gabungan sebelum melatih otot tertentu.

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The proper technique helps you get bigger faster and prevents crippling injuries. While a good trainer, trusted friend, or doctor can help fix specific issues, some things to focus on include:  Keep your back straight. Focus on keeping your chest puffed up and your shoulder blades back, as if you are a superhero. Your lower back should rarely bend. Never fully extend your joints. Instead, push the lift until your joint is just slightly bent before returning to rest position. Stop when you feel pain. "No pain, no gain" is a myth. An exercise should be hard, but sharp pain in your muscles or joints means you are doing something wrong. Choosing an enormous weight to look cool is the best way to get hurt. Start on lower weights and work up as you get comfortable. A good benchmark is to shoot for a weight that is difficult to move on the 8th, 9th, and 10th, reps. This means you are challenging yourself without risking injury. You should struggle a bit on the last few reps, but you should be able to push through it to lift the weight. A rep, or repetition, is when you do an exercise once. One push-up, for example, is one rep. You need to do multiple reps in a row to build muscles, as this is what strains your muscles and promotes growth, aim for at least 10 reps of every exercise.  More reps at a lower weight are great to build toned, lean muscle. Less reps at higher weights are great to build big muscles, but can be dangerous for beginning lifters.  Some programs promote “burn out” or “max reps,” which is when you continue an exercise until you physically cannot do it anymore. A set is just a group of reps. Instead of trying to do 60 push-ups at once, which requires a large amount of strength and stamina, aim for 3 sets for 20 push-ups instead. Sets allow your muscles to quickly recover, allowing you to lift more weight in the second and third set than if you tried to do 30 reps at once. Taking too long, however, prevents your muscles from feeling challenged and truly growing.  Don’t take more than 30 seconds to 3...


Berfokuslah pada tujuan Anda. Penuhi komitmen yang pernah Anda buat. Pamerkan hal-hal indah. Tunjukkan sikap yang baik.

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Sometimes, you can make your friend jealous simply by working on yourself. If you're pursuing your own goals and interests, you'll eventually have more success. This can help make your friend jealous.  Focus on what you want. If you want to improve your grades, for example, work on studying more, completing homework quickly, and asking questions in class. Pursue your outside interests as well. If you're interested in art, for example, join a drawing class and practice drawing in your free time. If you come off as a reliable person, others will be drawn to you. If you're in a club, show up on time every day and always volunteer to do extra work. If you're trying to make friends with someone new, always keep plans and show up on time. Opportunities will present themselves as you'll be asked to do things more. A president of a club may ask you to coordinate something. If you're fun and reliable, your social life will begin to blossom. If your friend sees you have a lot going on, he or she may become jealous. Another way to make your friend jealous is to show off nice things. If you have something you know your friend wants, make a point of mentioning it.  If you have a new dress or outfit that you know your friend will admire, wear it to school or to a social event where you'll see your friend. If you have a new device, like a new phone or iPod, you can show it to your friend. Try not to come off as boastful, but simply say something like, "Check this out. I just got it." You can find subtle ways to show off new technology. For example, say you got a new camera. You can say you want to take some pictures with your friend. Avoid being cruel, however. If there's something your friends wants but can't have, it may be best to avoid bragging about this. For example, say your friend's parents don't make a lot of money and, therefore, he or she can't afford new school clothes. It may be a bad idea to show off your new outfit. People are often jealous of those with self-confidence. If you want your friend to be jealous...


Berfokuslah pada tujuan akhir yang positif. Mulailah dari hal-hal kecil. Catatlah progres Anda. Biasakan beristirahat. Lakukan apa yang Anda sukai. Berikan hadiah untuk diri sendiri. Jangan takut melakukan kesalahan.

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It's simple to know what we don't want. It's simple to know what we're afraid of. Often it's harder to pinpoint what exactly would make us happy and what exactly we're striving for. However, to get anything done, we have to start thinking with positive goals, not negative fears. Instead of "I don't want to be poor," a better goal is "I'd like to save X amount of money each month." See how the latter is much, much more doable? And less scary! Positive here doesn't mean radiating beams of sunshine. It means something you can do, something in the affirmative. A goal of "not being fat" is demotivating in itself. "Losing ten pounds through diet and exercise" is something that doesn't leave you frowning at the mere thought of it. Having lofty goals is tough. You take one look at a book that's seven volumes long and you don't want to read it. Instead, break it up. The rest of the volumes are still there, they're just waiting in the wings for when you're ready to bring them on. Instead of "I want to lose 50 pounds" think of something like "I want to lose 2 pounds this week," or "I want to work out 4 or 5 days a week." These will warrant similar results but are easier on the mind. Since the dawn of time, humans have searched for purpose and direction. And this doesn't just have to do with existentialism -- we seek purpose in our jobs, relationships, and even hobbies. If something is unfulfilling, we don't do it. So whether you're losing weight, working overtime, or studying for college, track what you're doing! This will give you drive and show you the positive outcomes of your behavior. It will give you purpose. Make sure to track your behaviors and their results. Not only do you need the results to look at and go, "Gee! I am awesome! Look at what I did!" you'll need the results to see what does and does not work for you. If you try three different methods of studying, three different workouts, etc., which one gave you the best results for your effort? You can then streamline and strategize from there. We are not...


Berfokuslah untuk menangani area halaman yang teduh dan sering dikunjungi hewan peliharaan. Buang benda-benda berserakan di halaman yang bisa menciptakan kelembapan dan keteduhan. Semprot halaman menggunakan insektisida untuk membasmi kutu yang ada di dalamnya. Hubungi pembasmi hama profesional apabila Anda memerlukan bantuan untuk menggunakan insektisida. Sebarkan tatal (serpihan) kayu cedar di halaman untuk membantu mencegah kedatangan kutu kembali.

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Fleas thrive in dark, moist environments, and you’ll most likely find them in places where your dog likes to run around, hang out, or rest. It’s not necessary to treat your whole yard for fleas, especially parts of your yard that get a lot of sun. Fleas don’t do well in dry, sunny areas. If you want to test your yard for fleas, try walking through it with white socks on. If you see any fleas on your socks, it's likely that parts of your yard are infested. This includes fallen branches or leaves, piles of grass clippings, or any tools or equipment lying around. By clearing out debris, you’ll give the fleas fewer places to thrive. Look for an insecticide that is designed for outdoor conditions and contains both an adulticide and an insect growth regulator, which will prevent flea eggs from hatching and larvae from growing for several months. Most outdoor formulations can be attached to your hose and then sprayed over infested areas. You should only need to apply the insecticide to shaded areas that your pet runs through or lies down in, or to dark areas that have a lot of moisture. Follow the application instructions carefully and repeat the application as necessary.  You’ll need to stay off of your yard for a set period of time after the application. You may need to apply the insecticide when it's dry outside since water can dilute its effectiveness. If you're not sure, read the instructions that came with your insecticide. If you aren’t comfortable applying pesticides to your yard, consider reaching out to a professional. Contact your local Better Business Bureau for recommendations. Before anyone comes out to treat your home, make sure you know what type of treatment you’ll get and how much it will cost. Fleas dislike the smell of cedar chips, so incorporating them into your landscaping can work as an extra line of defense. Try spreading some cedar chips around the shrubs and trees in your yard, or use them along any pathways. You can find cedar chips online or at your local garden center or department store.