Tentukan seberapa lama Anda ingin berpuasa. Periksakan dengan dokter Anda. Makanlah makanan ringan selama beberapa hari untuk menyiapkan tubuh sebelum puasa. Jangan berolahraga. Lanjutkan berpuasa. Masukkan kembali makanan padat ke dalam diet Anda.

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Typically, just a few days is best. If you do not think you can tolerate that long, try just a 24 hour period to start. If at the end of that 24 hours you feel as if you can continue, feel free to do so.  Remember that this is a temporary way to try and lose weight quickly. If you cannot follow-through with the entire fast, it is fine to stop and resume normal eating habits. Do the fast intermittently. Do a short fast, and then try it again in a few weeks or a month. You do not want to do this fast if you have any dietary or health restrictions that will jeopardize your well-being. It is not worth it. Think of other ways to lose weight if you cannot fast.  If you cannot do a full fast, try replacing one or two meals with just water and having a low-calorie dinner as a means to jumpstart weight loss.  Never attempt a water fast if you have diabetes, or while pregnant or breastfeeding.Be warned that this diet might have some lingering effects due to a lack of protein and fiber during the diet. This could lead to low energy levels and poor bowel health. Consider this before starting your fast. Up your water intake, eat an increased amount of fruits and vegetables, only lean meats, and brown rice. Avoid adding salt to your food, as these help the body to retain water versus passing it, which is what you would want. Even though you want to lose weight and exercising is great way to aid in this, avoid it during this time. It would be too strenuous on your body for you to exert this energy and lose fluids through sweating. Drink only water for breakfast, lunch, and dinner and throughout the day when you feel hungry. Pay attention to your body during this time. Note any hunger triggers. If you find yourself feeling dizzy, sip some tea or seltzer water to help calm your system and get you back on track.  Fifteen minutes of meditation can also be utilized during this fast. Focus on your emotional well-being and clear your head of any unwanted thoughts and feelings. Check out this link for more tips on meditation...


Tentukan seberapa lama Anda ingin rehat dari media sosial. Pilih waktu rehat Anda. Pilih media sosial yang hendak ditinggalkan. Buatlah jadwal untuk mengurangi penggunaan media sosial sedikit demi sedikit. Biarkan teman dan keluarga tahu bahwa Anda sedang rehat. Ingatlah alasan Anda memutuskan rehat.

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There’s no right or wrong period of time you should spend off of social media.  The choice is entirely yours.  You could choose to spend 24 hours off of social media, or you might spend 30 days off social media (or more).  Don’t feel locked into the period of time you’ve decided to stay off social media.  If you get to the end of your social media-free period and find you wish to continue your break, do so. On the other hand, you can also shorten your social media break if you feel that you’ve accomplished whatever it is you wanted to accomplish by taking a social media break. The best time to take a break from social media is during family vacations and holidays.  This will give you and your family the opportunity to spend time each other in conversation rather than engaging in social media exchanges.  But you might also take a break from social media if you need to commit all your attention to someone or something – for instance, when working on a school project. If you’re feeling overwhelmed due to bad news and political mudslinging on social media, you might also take a social media break. You can look for clues that this is happening to you. For example, do you feel irritable after looking at social media? Do you fixate on things that you saw and think about them for the rest of the day? Do you have trouble focusing afterward? If so, then you probably need to take a break. Taking a social media break could mean a cessation of all social media use, or it could mean taking a break only from certain networks.  For instance, perhaps you temporarily quit Facebook and Twitter, but stay on Instagram.  There are no right or wrong ways to choose the networks you wish to take a break from.  A good way to start the selection process, though, is to think about your reasons for desiring a social media break, and then take a break from the network or networks that will most directly allow you to achieve those goals. You can also just log out of these sites and applications on your computer and phone. Having to log in...


Tentukan seberapa panjang/tinggi roket yang ingin Anda buat. Siapkan gulungan/rol film. Susun roketnya. Tentukan lokasi peluncuran roket. Isi rol dengan air hingga 1/3 penuh. Paruh tablet effervescent menjadi setengah dan masukkan setengahnya ke air. Tutup rol dan balikkan roket agar tegak lurus pada tempat peluncuran. Menjauhlah pada jarak yang aman.

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A good length/height is 6 inches (15 cm), but you can make the rocket longer or shorter if you wish. A good diameter is 1.5 inches (3.75 cm), but the actual diameter will be determined by the diameter of the rocket’s combustion chamber. The canister will serve as the combustion chamber for your rocket. You can obtain one from a photography studio that still uses film.  Look for a film canister whose lid has a stopper-like projection that goes inside the mouth of the canister instead of being held in place by a lip on the outside of the canister mouth. If you can’t find a film canister, you can use an empty prescription medicine bottle with a snap-on lid. If you can’t find a bottle with a snap-on lid, you can whittle a cork stopper that will fit tightly into the bottle mouth. The easiest way to make the rocket body is to wrap a strip of paper around the film canister as with the pencil or dowel when making the drinking straw-launched rocket. Because the canister will launch the rocket, you may wish to tape or glue the paper onto the canister before wrapping it around the container.  Be sure to have the mouth of the canister or pill bottle pointing out when you attach the rocket frame to it. The mouth will serve as the rocket nozzle. Instead of folding the end of the rocket body away from the canister into a nose cone, you can make a separate nose cone by cutting a paper circle, cutting from the edge just to the center, and folding the cut circle into a cone. You can affix the cone with either tape or glue. Add fins. Because this rocket is thicker in diameter than the paper rocket you launch with a drinking straw, you may want to cut individual fins to attach. You may also want to have three fins instead of four. An open, outdoor location is recommended, as the rocket can reach a considerable height when launched. If your water source isn’t near your launching pad, you may have to carry the rocket upside down or carry the water separately and fill the canister at the launch site.   As it dissolves, the tablet...


Tentukan separah apa kondisinya. Kunjungi dokter jika Anda mengalami keseleo sedang atau berat. Istirahatkan pergelangan kaki sampai bengkak menghilang. Tempelkan kompres es untuk mengurangi bengkak dan sakit. Balut pergelangan kaki Angkat pergelangan kaki ke atas posisi jantung. Minum obat pereda sakit.

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Sprains come in 3 grades. A grade 1 sprain has slight tearing of the ligaments, and will result in mild tenderness and swelling. A grade 2 sprain has partial ligament tearing,and moderate tenderness and swelling. A grade 3 sprain is a complete tear of the ligament, and will have significant swelling and tenderness around the ankle.  A grade 1 sprain usually does not require medical attention. A grade 3 sprain should almost always be seen by a doctor to make sure there is no other damage to the ankle. Home treatment and management for all 3 grades is the same, but the higher the grade the longer it will take for the ankle to heal. A grade 1 sprain may not require any medical attention, but grades 2-3 should be seen by a doctor. If your sprain prevents you from comfortably putting weight on your ankle for more than a day, or if you experience severe pain and swelling, call your doctor to make an appointment as soon as possible. Avoid walking on your ankle as much as possible until the swelling goes down and it doesn’t hurt to put weight on the sprained ankle. Try not to put weight on the ankle either. If necessary, use crutches to help distribute your weight and keep your balance when you walk. You may consider using an elastic ankle brace as well. Braces add stability and can help control swelling while the ligaments are healing. Depending on the severity of the sprain, you may need the brace for 2-6 weeks. Wrap a handful of ice, an ice pack, or a bag of frozen peas in a dish towel or a thin piece of cloth. Apply the ice compress to the injured ankle, and hold it there for 15 to 20 minutes. Repeat this every 2-3 hours for as long as swelling persists.  Apply ice to your ankle even if you plan to go to the doctor. Ice limits inflammation, especially during the first 24 hours of the injury. Applying ice to any sprain will help reduce overall swelling and bruising. Alternatively, you can fill a bucket with ice water and immerse your foot and ankle. Leave the ice off at least 20-30 minutes between applications....


Tentukan set up (pengantar) lelucon Anda. Pikirkan punchline lelucon Anda. Tulis leluconnya. Berlatihlah menyampaikan lelucon di depan cermin. Tambahkan tag (punchline baru yang segera disampaikan setelah punchline awal) ke lelucon Anda.

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The set up establishes the premise of the story by providing your audience with the necessary background information and details. Your set up should be as tight and to the point as possible. It should focus on one theme or idea, as you want the story to be brief, but entertaining and easy to understand. The punchline or laugh line is the heart of the story. It should lead the audience in one direction and then surprise them by suddenly escalating into a more interesting climax or going off into a completely different direction than was suggested by the set up.  A twist in the story, or element of surprise, usually makes for a good punchline. Determining your punchline will help you pair down any extra details and tailor the set up so it works up to a big laugh. Read your first draft of the story out loud to determine which points are funny and which points in the set up could be tightened or edited out.  Remove any extraneous words and only use adjectives when necessary. If you do use adjectives, make them interesting and attention grabbing; don’t use “big” when you could use “hulking” “gigantic” or “astronomical”. Watch your body language as you tell the story. You should be relaxed, friendly, and appear confident.  If you are telling a story with different characters, alter and vary your voice to match a character as they talk. Avoid being monotone or mumbling in a low voice. Try to tell the story like you are telling it to a good friend. Don’t be too formal or stiff. It’s important to appear like you believe in the story you are telling. Make it your own and make it believable to your listener. Pause before the punchline to signal to the listener that they should pay attention. This will ensure they hear the punchline and hopefully, be ready for a big laugh. Once you have practiced the story a few times, you may start to get comfortable with the material and start to add tags, or additional punchlines.  Your tags may build on the original punchline, or they may twist the punchline further into a new,...


Tentukan setting dan plot dasarnya. Tentukan point of view (POV/sudut pandang) yang akan digunakan dalam cerita. Buat garis besar cerita Anda. Mulailah menulis. Lakukan pendekatan terhadap tulisan Anda secara bertahap. Baca dialog keras-keras seraya menuliskannya. Pastikan tindakan-tindakan para karakter masuk akal. Beristirahatlah. Baca kembali karya Anda. Pahami bahwa draf pertama tidak pernah sempurna.

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You need to have a solid sense of what your story’s world is like, who lives in the world, and what will happen in your story before you start writing full scenes and chapters. If you have a good understanding of your characters, which you should have after brainstorming, let their personalities and flaws guide your plot.  For setting, ask yourself questions like these: When is it? Is it in the present? The future? The past? More than one? What's the season? Is it cold, hot or mild? Is it stormy? Where is it? Is it in this world? A different world? An alternate universe? What country? City? Province/State? For plot, ask yourself questions like these: Who is in it? What is their role? Are they good or bad? What flaws do they have? What goals do they have? What is the precipitating incident that made this story happen in the first place? Is there something that happened in the past that could affect what happens in the future? Even if you start in the middle of the action, it’s important that you already have an idea of what happened beforehand. Even if you only imply or hint at the events that took place before the start of your story, it will be easier for you to be internally consistent and for your readers to fill in the blanks if there’s an established backstory. Point of view is very important in fiction, because it determines what information readers are given and how readers connect to the characters. Although point of view and narration are very complicated subjects, your basic choices are first person, third person limited, third person objective, and third person omniscient. Although it’s less common than the other choices, some writers also use second person. Whichever you choose, be consistent.  Fiction written in first person (usually, the narrator uses “I”) can emotionally engage your reader because they will identify with the narrator. You can’t get into the heads of other characters as much, however, because you have to restrict the narration to what your central character could know or...


Tentukan siapa yang akan menggambar untuk kedua tim. Nyalakan timer dan mulai menggambar. Rotasikan orang yang menarik kartu setiap kali akan menarik kartu kata. Sertakan semua tim untuk kotak dan kartu “All Play”. Teruskan bermain Pictionary sampai satu tim mencapai kotak “All Play” terakhir. Menangkan permainan dengan menebak kata di kotak “All Play" terakhir di giliran tim Anda.

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Each team should decide on a turn order for picturists so that everyone gets a turn. During your team's turn, the picturist selects a word card from the front of the deck. The picturist may look at the word in the (P) category for up to five seconds, but may not allow any of his or her teammates to see it. Each picturist has one minute to draw their word as best they can. Teammates can guess continuously during the one minute drawing time. Keep in mind that picturists may not talk, use hand gestures, or write numbers or letters during their turns.  If teammates guess the word on the card before the timer runs out, they get to roll the die, move the number of spaces indicated, then pick another card and draw again. If teammates don't guess the word in time, they pass the die to the team on the left, who begins by drawing a word card. Start each turn by picking a word card, not rolling the die. You only roll the die and move the playing piece when your team guesses the word before the timer runs out and your turn continues. If you land on an “All Play” square or the word on the card has a triangle symbol next to it, then all of the teams get to compete. The picturists for each team get to look at the word card for five seconds. Then, start the timer and have the picturists from each team draw clues for their teammates. The team that guesses the word before the timer runs out gets to roll the die, move the spaces indicated by the die roll, and pick a new word card. Once a team reaches the "All Play" square, they are eligible to win the game. Keep in mind that your team does not have to land on this square with an exact roll of the die. If your team doesn't guess the word guess the word, then play continues with the team to the left. It may take several tries before your team guesses the word and you may be in competition with other teams that are also on the final square. Keep trying until someone wins the game.


Tentukan siapa yang akan menjadi pemimpin rapat. Undanglah pembicara. Tentukan jadwal rapat yang tepat. Siapkan agenda rapat. Usulkan peraturan rapat. Tentukan pembagian waktu. Kirimkan agenda rapat. Kirimkan pengingat.

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This role typically falls to managers; however, a great way to create leadership opportunities for up and coming team members is assigning them to the role of chairing departmental meetings. Speakers are typically the point personnel for individual objectives.  They have been organizing people and resources to get the job done and can describe the process and outcomes most effectively.  They can also voice concerns over unanticipated difficulties and the need for more resources. Schedule meetings to accommodate availability and realistic limitations. For example, while everyone may be available late-afternoon on a Friday, it may not be the best time to discuss challenging issues.  If not everyone can make the meeting, assess who the key players are for the project, ensuring the meeting matches their respective schedules. Delegate note-taking and ensure the meeting details are disseminated to those who could not attend. . An agenda should, at minimum, set a topic list, delegate presentation duties, and set the time devoted to each agenda item. Below are some helpful suggestions for crafting a meeting agenda:  Ask for suggestions.  Email is a good source for this, because you can get requests in writing.  Accept agenda suggestions up to two days before the meeting. Summarize all agenda requests into an a table with columns for topic, speaker, and time allotted.  If certain requests are afield of the general theme, contact the person and suggest the request be turned into a separate memo, or discussed at a future meeting. Be realistic.  Don’t try to cram 30 minutes worth of description and discussion into 15 minutes.  Instead, over schedule time for meetings and end early if necessary. This doesn't have to be formal or punitive but it's helpful to suggest protocol to ensure the meeting goes smoothly and everyone gets to share their insights. This can be done at the beginning of the meeting. Simply state "In the interest of time, hold questions and comments until after each speaker has presented.  If we don't get...


Tentukan siapa yang akan menjadi penonton Anda. Buat diri Anda berbeda dari yang lainnya. Ciptakan nama saluran Anda. Ciptakan foto profil Anda. Ciptakan Channel Art yang menarik. Isi kolom deskripsi saluran Anda.

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The most successful channels on YouTube are designed with one specific audience in mind. The audience may be people who enjoy sketch comedy, people looking for product reviews, people interested in video games, people looking for fashion advice, or any other audience you can imagine. Good channels focus on one thing that they do best, and then excel at that. Besides choosing a niche, you'll also need to develop a personality. PewDiePie didn't get 40 million subscribers because he plays video games, he got them because he plays video games with a unique personality and approach. You'll want to cultivate an identity that sets you apart from the other content being produced in your niche. Before you launch your first video, you should have the basic building blocks of your channel established. This includes having a good profile image, unique banner art, and a basic description. All of this put together is the starting point for your personal brand, which is how viewers will relate to and remember you. Look at all of your favorite channels and see how they brand themselves. You'll find that virtually every popular channel has a custom look that helps identify themselves. Your profile image will appear next to the name of your channel in searches and comments on YouTube. It will be the first thing viewers see when your content appears in their search results, so make sure that it is representative of you and your brand. Your profile image can be a picture of you if you are the focus, or your logo if you are not the focus. This is the image that appears at the top of your Channel, and acts as the title. Channel Art is what makes viewers feel like they're on your "personal" YouTube, and helps cement your name in their mind.  If you are creating your own art, YouTube recommends that the image be 2560 X 1440 px. This is the size of the image that will appear on the TV. All text and logos should appear in the center of the image in a 1546 X 43 px rectangle.  Channel art can be commissioned from a variety of sources...


Tentukan siapa yang harus memanggil Bloody Mary terlebih dahulu. Masuklah ke kamar mandi setelah mendapatkan giliran dan matikan lampu. Lihatlah ke arah cermin dan katakan “Bloody Mary” 3 kali. Berputarlah tiga kali jika Bloody Mary tidak juga muncul. Tiup lilin dan tinggalkan kamar mandi.

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If no one volunteers, play a quick game to decide who it will be. Flip a coin or play rock, paper, scissors. Whoever loses goes into the bathroom first. Close the door behind you so it’s completely dark. Make sure no one followed you in. You have to be alone when you call Bloody Mary.  Place a candle on the sink in front of the mirror and light it. Don't have a bathroom you can play in? Try summoning Bloody Mary in another dark room with a mirror. Keep your eyes open when you’re saying it. Make sure you speak slowly and clearly so Bloody Mary can hear you. Then wait for her to appear in the mirror. No one knows for sure, but some people say Bloody Mary looks like a scary old witch. Spinning might make her show up. After you spin around 3 times, stop and look in the mirror to see if she’s appeared. If she's still not there, try spinning in the other direction. Tell your friends about what you saw in the mirror. Send the next person in to call Bloody Mary!


Tentukan siapa yang harus pindah. Tentukan tanggal. Jalankan rencana.

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Although the decision may not be easy, one person will likely need to leave the house or apartment as soon as possible.  It may not be clear as to who should leave, so have an open and honest discussion about the facts and logistics of the move and who is most suited for it.  Try to stay as objective as you can while you work to decide who will leave. If you are able, consider volunteering to be the one who moves to make the choice easier. Sometimes issues may prevent someone from leaving the house or apartment.  These issues are usually financial in nature.  If this is the case, plan as best you can and work with the other person to make the living situation as comfortable as possible. In order to make the decision final, both parties will need to decide on an exact date that the move-out will happen either by or on.  Setting this date will help keep the process moving and will make the move-out easier.  Decide together which time-frames work best for both of you. Finalize a date that the move-out must happen either on or by. Stick to this date and work to make it happen. Before the move-out date arrives, you will need to make sure that the process is on schedule.  Since you have both agreed upon an exact move-out date, it will help the process of breaking up if both parties stick to this date.  Make sure you have both properly planned for the move-out and that everything is set up to make the process as smooth as can be.  If you are the one moving out you will have to look for a new place to live, locate any roommates if needed, and start planning the packing and moving of your personal items. If your partner is moving-out, make sure that you are able to afford your current place of residence alone or start looking for roommates if you cannot.


Tentukan siapa yang lebih dulu melakukan break dengan cara lagging. Susun rak. Lakukan break dengan memukulkan bola cue ke arah rak. Putuskan push out atau tidak. Mulai permainan normal.

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" Each player sets a ball on the table behind the "head string," meaning between the end of the table and the second pair of "diamonds" or marks on the table's sides. At about the same time, each player hits one of the balls, aiming to touch the far end of the table and return as close to the near end as possible without touching the near end or the sides. Whoever comes closest gets to break.  Repeat the lag if both players hit the sides or nearest end. If you are playing multiple rounds, you only need to lag before the first one. After that, players take turns breaking. Set up the nine object balls (everything besides the un-numbered cue ball) in a tightly packed diamond shape. The ball at one end of the diamond is on top of the marked "foot spot" on the table surface. The nine ball is in the center of the diamond, and the other balls are arranged randomly around it. The player about to break places the cue ball behind the "head string," on the far side of the table from the diamond-shaped rack of balls. (Remember, the head string runs between the second pair of diamonds marked on the table's sides.) That player then shoots the cue ball at the one ball at the diamond's closest tip. In official rules, the break must either cause one numbered ball to enter a pocket, or cause at least four balls to hit a side of the table. If neither of these happen, the break is considered a foul, and the other player may place the cue ball anywhere on the table. You may wish to play without break fouls if you are playing casually. " Immediately after a player breaks, that same player can declare that he will "push." If he does, he takes an additional shot with the intention of putting the ball in position; unlike with a normal shot, this shot does not require any balls to hit a cushion or be pocketed. The push out is always optional. If the player does not say he will "push," the shot is considered a normal shot and ordinary foul rules apply. If the breaker pocketed a ball on the break (not the push out), that player...


Tentukan sifat dasar gangguan penglihatan mereka. Tanyakan apakah mereka sudah mengalami kebutaan sejak lahir. Terapkan metode yang berbeda jika mereka mengalami buta warna.

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The majority of people with visual impairments have some useful vision, even if it is just the perception of light. According to the American Foundation for the Blind, only 18% of people who are visually impaired are classified as being totally blind, and the majority of them can differentiate between light and dark. The ability to differentiate between light and darkness can help you to explain black and white, by saying that black is darkness, and white is the presence of light. Since almost all blindness (in the United States) is due to eye disease, many people with visual impairment have been able to see at some point in their lives. This means you could help them to remember certain things they used to see by describing them. Color blindness is a certain type of visual impairment in which the person can see objects, but many colors are confused or are not seen as most people see them. Most often people who have color blindness see red, orange, yellow, and green as all the same hue, and they see blue and purple as being the same. While working with or talking to a person who has color blindness, you can simply name the colors of everyday common objects. Teachers of students with color blindness should always be sure to use white paper and white chalk in order to maximize contrast. Labeling various writing utensils and art supplies (crayons, markers, colored paper etc.) would also be helpful.


Tentukan sikap Anda yang perlu diubah. Berusahalah mencari tahu mengapa Anda ingin memperbaiki sikap. Tulislah jurnal untuk melakukan refleksi diri. Bayangkan bagaimana perbaikan sikap akan memengaruhi kehidupan Anda. Kumpulkan informasi lebih banyak. Pertimbangkan hal-hal yang sudah Anda abaikan. Percayalah pada perubahan.

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Have a clear understanding what needs changing. Setting goals is the key to success in any venture. You need to do an honest and in-depth self-evaluation. This will help you point out exactly which of your traits need improvement or change. Your motivation for change directly impacts your ability to change. Thus, you need to want to change your attitude to improve it and must prepare to play an active role in this process. Ask yourself why you want to improve your attitude about a certain person, object or event. Is your decision to do so externally influenced? For example, has your boss come to you and asked for an attitude change? Or has a friend said that your attitude is bumming them out? Thus, having your own motivation to improve your attitude is important . Drawing upon internal motivation produces more excitement and creativity, leading to better results. When trying to improve your attitude about a person, object, situation, or event, you need to examine what is influencing your attitude. What you are basing your value judgment on? What do you hope to accomplish by adjusting your attitude. Journaling is important for self-reflection. It can help you understand yourself with greater clarity, make stronger and more thoughtful decisions, and help you engage in self-care. It is deeply connected to improving your mental well-being and mood. Here are some good questions to get you started on this path of self reflection:  Will improving my attitude make me feel better about this person or event? Will it alleviate uncomfortable emotions? Will improving my attitude ensure better communication with others? Or will people look upon me more favorably? Will it allow me to work more effectively with this group or person? Will improving my attitude help me accomplish a goal or change something about the event? What is influencing my judgment about this person, event, or object? Have I had a similar experience in the past? What was it? What about the experience was negative? What emotions do I have surrounding my...


Tentukan sikap. Batasilah interaksi Anda. Jauhkan diri.

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Sometimes, it's better to just let a difficult person be difficult. It may be more productive to let a rude comment roll off your back than engaging in what might become a prolonged and heated argument. Similarly, you have a coworker who is very good at some specific task, it might be worth tolerating difficult behavior in order to reap the benefits of their positive qualities. In some cases, the best thing you can do is simply limit the extent to which you have to interact with a difficult person by avoiding any unnecessary contact.. For example, if the difficult individual is someone you work with, you might want to skip the department luncheon or the after-work happy hour sometimes to avoid unpleasant interactions with one of your coworkers. Sometimes, the best option is to walk away from the situation, or even the entire relationship. If this is an option, it may be worth considering.  A short-term fix to the problems presented by a difficult person is just to say: "I can't deal with this issue right now. Let's talk about it later when we've had a chance to cool off." If you have a personal relationship with a difficult person, you may need to consider ending it. This can be difficult, but if you have tried improving the situation and the person in question is not open to change, it may not be worth maintaining a relationship.


Tentukan siklus mencuci yang tepat. Atur suhu air. Tuangkan sabun cuci dan bahan pembersih lainnya seperti pelembut pakaian. Masukkan pakaian kotor ke dalam sabun cuci.

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Wash cycles consist of two important speeds: a speed at which it agitates or tumbles the clothes with water, and a speed that spins the water out of the clothes. Depending on what you're washing, the wash cycle you choose should match what kind of fabric you're washing to help maximize cleanliness while also protecting your clothes.   Normal Cycle: This cycle goes with a fast/fast approach -- it tumbles fast and spins fast. It helps with cleaning very dirty and sweaty clothes, and is what you will most likely use on a regular basis. Sturdy fabrics like cotton, linen, denim, towels, and bedding do quite well in a normal cycle.  Permanent or Perm Press: This cycle goes with a fast/slow approach. These fabrics need fast agitation to be clean but a slow spin to prevent wrinkles. Use this cycle for synthetic fibres like rayons, knits, polyesters, and acetates. Synthetic fibres are known to pill, or create small balls of fibre and slow spin cycles help prevent pilling.  Delicate Cycle: This cycle uses a slow/slow approach, reducing agitation and preventing wear and tear. However, the level of cleanliness decreases with its slow tumbling. This cycle is best used for specific or special garments like lingerie, sequinned clothing, laced or loosely woven fabrics, or items made of sheer fabrics like pantyhose.  Special cycles: Newer models of washing machines have special cycles that do things such as sanitize, steam, or claim to protect whites and remove stains. Consult your machine's manual for further explanations on what each special cycle does. In theory, the hotter the water, the cleaner the clothes. Hot water sanitizes and kills germs better, dissolves detergents more effectively, and removes built up grime so clothes look brighter and cleaner. However, in some cases, hot water can shrink clothes, fade fabrics, set certain stains in, and can be quite expensive for your energy bill. So choose a water temperature that your fabrics can stand but also what you can afford for the best results.  Use cool water in the...


Tentukan sistem abjad yang akan digunakan. Kelompokkan berkas. Indekskan berkas yang diarsipkan. Urutkan berkas secara abjad sesuai dengan nama indeksnya. Beri label folder berkas Anda. Dokumentasikan sistem pengindeksan dan pengarsipan. Arsipkan berkas baru dengan benar.

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Even something as seemingly straightforward as alphabetical filing offers several options to choose from. It is important that you choose one system and use it consistently.  Letter-by-letter filing considers each letter in each word in the order of appearance, ignoring any spaces between words. Word-by-word filing orders items based on the first letter of each word in succession. Unit-by-unit filing takes into account each word, abbreviation, and initial, ordering items according to these. The unit-by-unit system is generally recommended. Once you have all of the items you need to file, decide how you want to group the files. You can choose the dictionary format, in which all files are put in one alphabetical order, regardless of the type of file or the items it contains. You can also use the encyclopedia format, in which items are grouped by type or subject, and then each group is alphabetically arranged. If you have lots of different types of items to file (recipes, tax receipts, letters, etc.), then it can be helpful to use the encyclopedia format. Group the items by type first, then alphabetically order the items in each group. Keep the groups separated using dividers or color coding. Indexing is the manner of placing each section of a title in the correct unit. To index items before filing them, you must break down the elements of each item’s name and create a new alphabetized name, which may differ from the standard name. For example:  Suppose you have the following items to index and file: an article on aardvarks titled “Nocturnal Feeding of Aardvarks,” a biography of noted aardvark expert Jane A. Doe, and a promotional brochure for a Detroit Zoo aardvark exhibit. The biography of Jane A. Doe would be indexed as “Doe, Jane A.," since last names come first in filing. It would be filed under the letter “D.” The article “Nocturnal Feeding of Aardvarks” could be indexed as-is, if you choose dictionary-style grouping. It could be filed under the letter “N” (for “Nocturnal”), using this grouping....


Tentukan sistem filtrasi yang akan digunakan. Pasang filter. Isi dasar tangki dengan kerikil atau pasir. Aturlah tanaman dan dekorasi pilihan Anda.

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The most common and easiest are either under-gravel filters or power filters (recommended for first-time owners over under-gravel filters) that hang on the back of the tank.  Don't get caught up in technology.  Penguin and Whisper power filters provide both mechanical and biological filtration and are easy to clean and use. Only use Top Fin if you know your way around filters (get a Whisper if you get the excellent Top Fin starter kit).  If you choose an under-gravel filter, make sure that the air pump or powerhead you buy with it is strong enough for the size of the tank. In this case, bigger is better. Note that if you don't regularly vacuum the gravel it will eventually clog the under-gravel filter and turn it into a killing zone. Keep in mind that you can't use an under-gravel filter if you plan on having sand or other fine substrates. If you decide to go with a power filter, select one that will circulate enough water for the size of your tank.  (Ideally, it should filter your water 5 or more times per hour [gph], depending on your tank capacity.  For example, a 10-gallon tank would need a filter that circulates at least 50 gph.) The installation methods vary by the filter. Figure out which one works with the equipment you have:  For under-gravel filters put the filter plate in, and make sure the lift tubes are fitted. (If you have a submersible powerhead, you only need one; with a traditional air pump, two are best for most tanks under 40 gals, one at each end.) Do not turn it on until the tank is filled completely with water. Attach your pump airlines or powerhead into the appropriate lift tube(s) now, if you've got an under-gravel filter. Don't turn it on. If you've chosen an external power filter, set it up on the back of the tank in a position where the outflow will evenly distribute the water.  Some tank hoods come with pre-perforated cut-outs which make it easier to position your equipment. Do not turn it on until the tank is filled completely with water. Having about 2 to 3 inches (5.1 to 7.6 cm)...


Tentukan standar Anda. Tentukan kebahagiaan Anda. Jangan menunggu. Menjauh secara fisik. Tegas. Jangan menyalahkan diri sendiri. Fokus pada diri Anda.

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This person clearly never appreciated you in all your glory in the first place -- so they're not worth your time. Not "Are they worth your time?" or "Maybe they're not worth your time," but they are 100% no-ifs-ands-or-buts-about-it not worth your time. You deserve someone who sees you, sees your value, and wants to be an active part of your life. Those that don't can hit the road.  Take a moment to concentrate on self-awareness. Look at yourself as objectively as possible. Was there something about the relationship that was safe because it was unreal? Does the guarantee that you'll never get hurt because there's zero commitment reassure you? If this even touches on the truth, this has all to do with you and nothing to do with this other person. They're just a symbol you've placed meaning onto. Whether you're the other (wo)man or this is just an intense crush, were you as happy as you could be with this person? Odds are you probably weren't and were longing for the relationship like the one you have in your head. How much was reality and how much of it was wishing, hoping, and projecting?  Clearly this relationship didn't meet your needs, or you wouldn't feel the need to let them go. Know that. Let it sink in. This didn't meet your needs, but another one will. The only thing is that in order to find that other one, you need to let go of this one. Well, that's what you're here for! Step one? Check. Life is too short not to start living now. This other person has been out living, so why don't you take a leaf out of their book and do the same? It's only fair. This doesn't mean jumping into a new relationship -- but it does mean staying social and trying your hardest to enjoy yourself.  Don't wait around in hopes things will change. You'll be waiting for an awfully, awfully long time. Generally speaking, the best way to predict future behavior is to look at past behavior. Since past behavior has led to heartbreak, why would future behavior be any different? That's right; it wouldn't. Chances are there's a part of...


Tentukan strategi untuk memenangkan permainan. Bekerjasamalah dengan rekan tim Anda. Menangkan permainan dengan menghancurkan tower lawan. Seranglah lawan. Pastikan Anda mendapatkan Last Hit. Deny Jangan lupa tentang Roshan dan Creep netral. Sembuhkan diri Anda dengan Potion / Healing Salve. Hindari kematian.

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There are three main roadways on the game map. These are called lanes. During the game, you and your enemies will largely be positioned in these lanes, in varying numbers, where you will fight for control in order to reach and destroy each other’s towers. You and your teammates will need to figure out how you want to handle your lanes.  Center Lane - The Center Lane, which go diagonally across the screen from base to base, is usually played with one hero versus one hero. This is why it is often called the solo lane. Players in these lanes will commonly move to the outer lanes to create uneven numbers and gank (or gang kill) the enemy heroes.     Top Lane - The top lane is usually played 2v2.     Bottom Lane - The bottom lane is usually played 2v2.    Work together with your teammates to slowly chip away at the enemy. Remember, the goal is not to kill them but to instead destroy their towers. Be strategic and play your hero well. There is no “i” in team but there is an “i” in dick: support your teammates and together you can all succeed.  Creeps, the funny looking fellows that you can’t control, are also part of your team. Use them. Worship them. They are the key to your success. They will spawn every so often and come in waves down the lanes. There they will clash with enemy creeps and towers, protecting you from much damage. Stay behind the creep line of defense. Destroy the other team’s creeps to gain money, though. Those guys are jerks. The game is won when the enemy’s main structure, called their Ancient, is destroyed. This main tower is located on the opposite corner of the map from where you begin. Progress your way there by destroying the intervening towers that block your progress. The other side of this, of course, is that the enemy team will be trying to destroy your towers. Protect your towers. Mostly you’ll be dealing with enemy creeps, sometimes enemy heroes, and hopefully the enemy towers. Attack the enemy but never forget your focus of getting to their towers (and eventually their Ancient)....


Tentukan struktur bisnis Anda. Beli atau sewa lokasi yang baik. Atur kedai Anda dan beli persediaan. Pekerjakan karyawan. Pertimbangkan bergabung dalam asosiasi perdagangan.

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As part of starting a new business, you’ll need to do what’s called structuring. This means that you are forming a legal company – structuring is the shape that you decide to give it, which can impact things like how much you pay in tax or personal liability, the amount of paper work you have to do, and how you can raise money.  Sole proprietorship is the most common business structure. You can form on easily and it gives you, as the owner and operator, full control. However, you also will have to assume full liability for all of the business’ costs. Partnerships apply if you are going into business with another person. This arrangement splits the costs and profits. Some businesses take the form of corporations. Unlike the first two kinds, a corporation is a legally separate entity from the people that founded it. It is taxed separately and can be held legally responsible in court, just like a person. The biggest advantage of a corporation is that you avoid legal liability in case something goes wrong. The biggest disadvantage is that this structure is expensive and takes a lot of record keeping. Find a real estate broker who specializes in commercial sales to help you find and acquire a suitable location for your new business. Based on your initial research, you should already have a good idea of where you want to be. Now is the time to do even more research. Try to be as unbiased about sites as possible, even if you’ve formed ideas.  With a broker, look into the local Chamber of Commerce to see future development plans. You may find that a part of town will have new projects that you weren’t aware of. Check traffic counts, as well. Talk to other business owners. Ask them what they find important in a location. Is it closeness to a tourist area, for example, a school, or a park? Don’t forget to include accessibility, including access to parking or mass transit, in your thinking. You have a shop – you are getting closer to opening. Now you need to get all the necessary supplies. Meet with equipment suppliers...


Tentukan struktur terbaik untuk data anda. Buatlah tabel pertama anda. Impor data dari sumber lain. Tambahkan tabel lainnya.

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If you are creating a blank database, you’ll want to think about the best way to organize your data, and add the appropriate structure. There are several ways that you can format and interact with your data in Access:  Tables – This is the main way that data is stored in your database. Tables can be compared to spreadsheets in Excel: the data is organized in rows and columns. Because of this, importing data from Excel and other spreadsheet programs is a relatively straightforward process. Forms – Forms are the way that data is added to your database. While you can enter the data into the database directly into the tables, using forms allows for quicker and more visual data entry. Reports – These summarize and display the data in your database. Reports are for analyzing data and returning answers to specific questions, such as how much profit was made, or where customers are located. These are usually designed to be printed out. Queries – This is how you retrieve and filter your data. You can use queries to display specific entries from multiple tables. You can also use queries to create and update data. If you are starting a blank database, you will automatically begin with a blank table. You can begin entering your data into this table, either by hand or by copying and pasting from another source.  Each piece of data should be give its own column (field), while each record should be a separate row. For example, each row would be a customer while each field would be a different piece of information about that customer (first name, last name, email address, phone number, etc.). You can rename the column labels to make it easy to tell what field is what. Double click the column heading to change the name. If you want to import from a supported file or location, you can set Access to grab the information and add it to your database. This is useful for grabbing data off of a web server or some other shared resource.  Click the External Data tab. Select the file type that you are importing. In the “Import and...


Tentukan subyek penelitian. Putuskan apakah mau mengadakan riset prospektif atau restrospektif. Persempit tujuan riset Anda. Ajukan pendaftaran untuk mendapat persetujuan etik. Rencanakan studi jangka panjang. Rancanglah strategi riset secara terperinci. Rekrut peserta kalau perlu.

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A case study focuses on a single individual, a small group of people, or occasionally a single event. You'll be conducting qualitative research to find specific details and descriptions of how your subject is affected.  For example, a medical case study might study how a single patient is affected by an injury. A psychology case study might study a small group of people in an experimental form of therapy. Case studies are not designed for large group studies or statistical analysis. Prospective case studies perform new studies of their own, involving individuals or small groups. Retrospective case studies examine a small number of past cases related to the subject of study, and do not require new involvement with the subject of these cases. A case study may or may not include both types of research. This may be given to you in advance by a professor or employer, or you may develop it on your own. Here are the main types of case studies, organized by goal:   Illustrative case studies describe an unfamiliar situation in order to help people understand it. For instance, a case study of a person with depression, designed to help communicate the subjective experience of depression to therapist trainees.  Exploratory case studies are preliminary projects to help guide a future, larger-scale project. They aim to identify research questions and possible research approaches. For example, a case study of three school tutoring programs would describe the pros and cons of each approach, and give tentative recommendations on how a new tutoring program could be organized.  Critical instance case studies focus on a unique cases, without a generalized purpose. Examples include a descriptive study of a patient with a rare condition, or a study of a specific case to determine whether a broadly applied "universal" theory is actually applicable or useful in all cases. Almost all case studies are required by law to obtain ethical approval before they can begin. Contact your institution or department and propose your case study to...


Tentukan sumber Yorkie Anda. Hubungi kelompok penyelamat anjing serta tempat-tempat penampungan di area Anda. Ajukan pertanyaan kepada peternak di wilayah tempat tinggal Anda melalui panggilan telepon. Kunjungi setiap peternak yang kelihatan cocok. Jangan beli anjing dari puppy mill.

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You have three options for locating a Yorkshire terrier puppy: breeders, breed rescues, and general animal shelters. Each of these sources has its own pros and cons:  Breeders: a breeder can provide the dog's lineage if a strong pedigree is important to you. However, breeders can be expensive, and unethical breeders might not provide the best care for your puppy in its earliest days. A bad breeder may also breed unhealthy dogs. Breed rescues: look for Yorkie-specific rescue centers in your area. These animals need good homes, so if you want to save an animal, a breed rescue is a good option. However, you will not have access to the dog's pedigree, and many dogs might be mixed-breed. You may also find more adults than puppies. General animal shelter: it will be hard to find a purebred Yorkie in a general animal shelter, and you’ll likely find more adults than puppies. However, if the shelter’s a kill shelter, you might save your dog’s life. Furthermore, shelters are usually far cheaper than breeders or breed rescues. Many rescues and shelters have websites that are updated regularly with the new dogs available for adoption. Keep an eye on these websites for the puppy you want to rescue. If you don’t see a suitable puppy on the websites, call the rescues and shelters to see if you can be put on a notification list. They may be willing to call you if a Yorkie puppy comes into their care. If you choose to buy your puppy from a breeder, you should conduct a thorough investigation into how ethical the breeder is. There is no license for breeding — anyone with a litter of puppies can call him- or herself a breeder. You want to make sure you only buy a puppy from someone who takes the responsibility of breeding animals seriously. A quality breeder will let you ask questions even if they don't have any puppies for sale. They may be able to refer you to someone who does have puppies at the moment.  Ask the breeders how long they’ve been breeding Yorkies, and whether they’ve seen any health issues in the dogs they’ve...


Tentukan sumber cahaya. Perhatikan komposisi subjek. Mulai dengan melukis latar belakang. Tambahkan detail latar belakang. Lukis objeknya. Tambahkan detail menggunakan teknik melukis yang berbeda. Selesaikan lukisan.

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Color changes depending on the way light hits it, so before you begin painting your subject, locate the primary light source. Pay attention to this throughout the painting process; you should have lighter colors nearer the light source and darker colors further away. It may seem elementary, but picking out the light source before you begin will help keep your colors on track. Even if you’re only painting a single object, it must be layered with other surfaces or backgrounds. Look over your subject and determine what is nearest to you and what is furthest from you. Pay attention to overlapping, color changes, and texture. You will be recreating each of these things in your painting, so make sure you have a good idea of how to do it prior to starting. When you paint, you will be layering upwards; therefore, painting from the back to the front is the easiest method. Start with your medium value colors, followed by your darkest colors, and then brightest, for the easiest application. Finish building up the basic colors, and then add details to the background. If it is a solid color, you should add shadows and light points. If your background is patterned or busy, add texture and movement with brush strokes in order to complete the layer. As you begin to paint your subject, break it up into identifiable shapes and paint those in solid hues. As you build up shapes and colors, your subject will begin to appear. Work in small sections at a time, to make the painting process a bit less daunting.  Some beginner painters find it easy to use a grid system when painting their subject. Split up your canvas into parts using an imaginary grid, and paint an entire grid space to finality before moving onto the next one. Remember to add medium value colors first, followed by darker, and then lighter colors. It is hard to go over a dark color with a light one, so working in this way will make layering of hues much easier. When you’ve gotten the basic colors and shapes added, you can add the details with a few different painting...


Tentukan sumber panas Anda. Masukkan benda berbahan karet dalam oven bersuhu "hangat". Pilihan lainnya, panaskan karet dengan pengering rambut. Biarkan karet mendingin selama 10 menit.

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An oven or hair dryer is the most likely choice, although some people espouse placing rubber-soled shoes on a radiator, for instance.  Ensure your oven’s heat element can run at a low setting and your blow dryer’s heat element can use a high setting, to get approximately equal temperatures.  A clothes dryer placed on its highest heat setting could be another option, especially for sneakers. The temperature range you seek is roughly 200-220°F (93-104°C).  Temperatures above this range will likely do more damage than good.  Remember to clean rubber objects, ideally with just water, before heating them. In case your oven overheats and melts the rubber, place the item(s) on an oven-safe pan or another container (but one you won’t use for food).  If you are heating shoes, make sure the soles are facing up, to reduce the chance of them melting onto the oven rack or pan. Keep the item(s) in the oven for five to 10 minutes.  If you happen to have an infrared surface thermometer, you can take the guesswork out of reaching the desired temperature range. Again, be careful about overheating, because high heat will break down rubber, and because cleaning up melted rubber is no one’s idea of fun. For rubber-soled shoes, at least, heating on “high” for seven to ten minutes has been claimed to be successful.  Don’t hold the dryer in any one spot, and check the rubber item regularly for signs of melting or other deterioration. Check carefully, however, as the rubber can become very hot.  Again, an infrared surface thermometer could prove useful. Then, try to manipulate it. With luck, the item will remain softer and more flexible even after cooling. Keep in mind, however, that there are many rubber formulations, and some may respond better than others.  Also, there is no miracle cure, and some hardened rubber items will simply be too far gone for softening.  You are actually damaging the rubber by heating it to soften it, and some items cannot take the beating any longer.


Tentukan sumber-sumber cahaya pada gambar. Gambarkan bayangan. Gambarkan cahaya.

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Highlights and shadows will do the most to make your drawings look photo-realistic. The more detailed and accurate the highlights and shadows, the more realistic your drawing will appear. However, before you place these highlights and shadows, you will need to decide where the source of the light is in your drawing. A light source can be something like a lamp or it can be light from a window. If outside, it can be the sun itself. The light will travel in a straight line from this source and hit the facing sides of the object you are drawing. The areas which are hidden from or blocked from the line of light will be in shadow. The further from the light, the deeper the shadow. Once you have determined where the light is coming from in your drawing, decide where your darkest shadows will be and begin your shading by making these areas dark. Shadows give drawings depth and form.  Your next step will be to add mid-level shadows. These are areas which are only partially in shadow and are not as dark as the deeply shadowed areas. Continue to build in this way until you have three to six blocked levels or areas of shading. Once you have gotten your shadows generally placed, you may want to blend these together using your fingers or a stump. This will form the smooth gradient of your shadow. Keep hard lines of a shadow if they exist, however, such as shadows from a table or other hard object. If you're newer to drawing, you may want to leave this step out because it can make your drawing look messy. Hatching and line variation. If you are using ink or do not want to use gradient shadows, you can add depth and form using carefully placed lines and textures. Make outlines thicker in areas where there would be shadows, such as the dip at the top of an apple or the spot at the back of the neck where it meets near the ear. Use lines to follow the form of an object and overlapped lines in differing directions to create the appearance of shadows. Research hatching or etching to see examples of what this looks like, and...


Tentukan tahun cahaya. Tulis rumus untuk jarak. Tentukan kecepatan cahaya. Hitung jumlah detik dalam setahun. Masukkan variabel ke dalam rumus dan selesaikan. Hitung jarak dalam kilometer.

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A light year is a measure of distance equal to how far light travels in one Earth year. Because distances across the universe are so large, astronomers use light years. Without light years, discussing the distance between two stars would require the use of large, unruly numbers. Another measure of distance you may come across when learning astronomy is the parsec. It is equal to 3.26 light years. It is another way to simplify the numbers used to calculate and discuss astronomical distances. Using the common physics formula, distance equals rate times time or d = r x t, you can calculate how long a light year is: Light Year = (speed of light) x (one year). Since speed of light is represented by the variable “c”, you can rewrite the equation as d = c x t, where d is the distance of a light year, c is the speed of light and t is time.  If you want to know the distance of a light year in kilometers, you will need to find the speed of light in kilometers per second. If you want miles, you will need the speed of light in miles per second. You need to know the number of seconds in one Earth year for this calculation. Light in a vacuum travels at a velocity of 186,000 miles per second. This is the equivalent of 299,792 kilometers per second or 670,616,629 miles per hour. Here we will use the velocity in miles-per-second. For this calculation we will use the speed of light, c, equals 186,000 miles per second. This can be rewritten in scientific notation as 1.86 x 105 miles per second. To find the number of seconds in a year, you will do a series of multiplications by conversions units. To convert years to seconds you will multiply the number of days in a year times the number of hours in a day, times the number of minutes in an hour, times the number of seconds in a minute.  1 year x 365 days/year x 24 hours/day x 60 minutes/hour x 60 seconds/minute = 31,536,000 seconds.  Again, we can rewrite this large number using scientific notation as 3.154 x 107. Now that you have defined the variables for speed of light and...


Tentukan tampak yang Anda inginkan. Lihatlah pada warna dan gayanya. Cobalah memakai topi tersebut. Kenakan busana yang mendukung topi snapback Anda.

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Snapbacks come in all different styles, so before you choose a snapback, you'll want to figure out what look you are trying to achieve. Snapbacks can be worn to support sports teams, as fashion statements, or to represent a certain brand (like Vans). Whatever look you're going for, make sure you choose a snapback that represents you. Snapbacks have made a comeback due to their appearance in hip hop culture, and because of that they have a certain edginess. This gives you flexibility on what kind of snapback to choose, meaning you don't need to fit in a box when wearing a snapback. If a hat pops out to you, but it's not your typical style, buy it anyways! Snapbacks can help represent individuality, so throw caution to the wind and defy those stereotypical norms. Because snapbacks come in all different colors and styles, it can be challenging to choose a snapback that will fit many outfits. However, the great thing about snapbacks is it's really more about the way you wear them, and not necessarily the color of the snapback that complements your outfit. You may still want to choose a snapback that goes with your general style: if your usual look is more sporty, then choose a snapback with your favorite team, or if you tend to dress edgy or have an urban style, choose a snapback with embellishments or even a fun, bright color. Before you purchase a snapback, you'll want to try it on to make sure it fits your head well, and that you like the way you look in it. Most snapbacks come in a one size fits all, because they have adjustable snaps on the back, but different brands may fit differently on your head, so find a snapback that feels comfortable and fits well. As previously mentioned in going for a specific look, the key to great style with a snapback is wearing an outfit that complements your snapback, or wearing a snapback that complements your outfit. These are some tips, but know that there is always flexibility in your style:  For guys and girls, snapbacks can be worn with casual clothes. Whether you are...


Tentukan tampilan halaman judul presentasi Anda. Tambahkan judul. Tambahkan subjudul. Susun kembali kotak judul. Klik tab Transitions. Pilih transisi untuk halaman judul.

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Contrary to the rest of your PowerPoint presentation, your title slide should be completely devoid of content other than the title and subtitle. This is considered a professional must when creating a PowerPoint. If you're creating a PowerPoint presentation for which an elaborate title slide has been requested, ignore this step. Click the large text box in the middle of the first slide, then type in your title. You can change the font and size of text used from the Home tab that's in the orange ribbon at the top of the window. Click the smaller text box below the title box, then type in the subtitle that you want to use. You can also just leave this box blank if you like. Place your mouse cursor over one of the edges of a title box, then click and drag the box around the slide to reposition it. You can also click and drag in or out one of a text box's corners to shrink or enlarge the text box. It's at the top of the PowerPoint window. Doing so brings up a list of possible slide transition effects at the top of the page. Click a transition you want to use to apply it to the slide. This completes the title slide process; you can now move on to adding another slide for your presentation's main content. Placing your mouse over the transition will cause the slide to demonstrate what the transition will look like in practice.


Tentukan tanaman yang akan Anda tumbuhkan. Cari tanah untuk bertani. Bersikaplah jujur tentang lokasi yang potensial. Kumpulkan modal. Batasi pengembangan awal. Tumbuhkan apa yang Anda ketahui. Promosikan produk Anda. Jadilah anggota CSA (Community Supported Agriculture). Pertimbangkan turisme pertanian.

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It can be overwhelming to think about what types of crops your farm will grow, but there are ways to narrow this decision down. The majority of agricultural crops grown in the United States are grain crops, such as corn, soybeans, and wheat. If you live in an area with a demand for it, organic vegetable production can also be a good choice, as it is one of the fastest-growing sectors in American farming.There are many resources that can help you decide what crops are best for you and your area.  The New England Small Farm Institute provides a wealth of links to help you conduct research on crop planning.  The National Agriculture Library is also a good place to start for information on regional crops.  Contacting your state or province department of agriculture will help you determine specific information for crop planning in your area. Most beginning farmers cannot afford to buy their own land, at least at first. In addition, 80% of America's farmland is controlled by owners who are not farmers. Most expert sources recommend that beginning farmers "start soft," by managing someone else's farm, leasing farmland (from private owners or from land trusts), or take over an existing (and hopefully, profitable) farm from someone else.  Word of mouth is still one of the most powerful sources for information about finding farmland. Cultivate your network of farming connections and do your research. Sources such as the "Farm Link Program Directory", "Farm On", and the "Farmland Information Center" may help you find farms to take over or farms that need managers. You may need to relocate in order to find affordable, plentiful farmland. You may fantasize about a farm in the Hudson Valley or the Bay Area, but keep in mind that such areas are also highly desirable to others and thus nearly prohibitively expensive. Look for farmland in an area that is populated enough to buy your products, but not so heavily populated that farmland is out of your price range.  Modern Farmer recommends areas such as Lincoln, Nebraska; Des...


Tentukan tanggal batas penghapusan. Klik bilah pencarian. Masukkan filter tanggal. Klik kotak centang "Select All". Klik Select all conversations that match this search. Klik ikon "Trash". Klik OK ketika diminta. Kosongkan folder “Trash”.

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This is the point at which all emails after the date will be saved while all emails from before the date will be removed. For example, if you want to delete all emails from before a year ago, today's date from last year would be your cut-off date. It's at the top of the inbox. Type in in:inbox before:YYYY/MM/DD—making sure to replace "YYYY/MM/DD" with the date in the specified format—and press ↵ Enter. For example, to show all mail that came before September 25th, 2016, you would type in:inbox before:2016/09/25 into the search bar. You'll find this checkbox in the upper-left side, just above the list of emails. Doing so selects every on-screen email. This link is above the list of emails. Clicking it causes every email after your specified date to become selected. It's at the top of the inbox. This will move your selected emails from your Inbox folder into the Trash folder. Emails in the Trash folder still take up space. Once you've deleted your selected emails from your inbox, you can delete them from the Trash folder by doing the following:  Click Trash on the left side of the page. Click the Empty Trash now link. Click OK when prompted.


Tentukan tanggal hari pertama haid terakhir. Hitung 40 minggu dari tanggal haid terakhir. Gunakan aturan Naegele sebagai alternatif. Sampaikan kepada dokter jika haid Anda tidak teratur.

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Your last period will be the most recent period you had before finding out you’re pregnant. The first day of that period represents the first day of your cycle.  The date of your last period is typically used instead of your conception date because most women do not know their conception date. Conception can occur 11-21 days after the first day of your last period, and sperm can survive in the body for a few days after intercourse to fertilize an egg. Your baby will be due 280 days after the first day of your last period, which works out to forty weeks. This also represents ten lunar months, or 28-day cycles. Typical pregnancies last about 37-38 weeks but are estimated at 40 since conception usually occurs about two weeks after the date of your last period, which is the date used to estimate the due date. You can also calculate your due date by counting back three months from the first day of your last period, adding seven days, and then adding a year. This will provide you with an estimated due date.  Naegele's rule provides an alternative for calculating your due date that's easier for some people to do in their head. For example, if your last period began on August 8, then you could count back three months to May 8. If you add seven days, you'd get May 15. Your due date would then be next May 15. Using the date of your last period works best for 28-day cycles. If you have an irregular cycle, you may need to wait until your medical provider can perform an ultrasound to get an estimated due date.


Tentukan tanggal pesta ulang tahun. Tentukan waktu pesta. Tentukan anggaran untuk pesta. Buatlah daftar tamu pesta. Tentukan tempat berlangsungnya pesta.

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The sooner you choose a date, the sooner you can get started with planning other elements of the party.  Consult with the person whose birthday it is to determine a good day for the party. Check their schedule and take note of any holidays around that time. Keep in mind that many people travel for different holidays. It is advisable to host the party on a weekend. More people will be willing and able to come if it is on a weekend, because many people do not have to work on the weekends. Appropriate times will vary based on who the party is for and the age of that person.  If you are throwing a birthday party for a child, host it in the late morning or early afternoon. This is most convenient for families. If you are throwing a party for an adult, then an evening party is appropriate. Parties can easily consume a great deal of money, so it is important to come up with a budget and stick to it.  Come up with an overall budget, meaning a total amount that you want to spend on the birthday party. Most people believe that a budget up to £200-300 is reasonable, and many feel keeping party costs under £150 is completely doable.  Break down each element of the party (e.g. invitations, food, drink, decorations, venue) and decide how much should be spent in each area. There are a few reasons for doing this.  A guest list will help you ensure that no one is forgotten when sending out invitations. It will aid you in deciding where to hold the party. A guest list of 12 people means you could host the party in someone's home, if you wanted to do so, but a guest list of 50 people will likely need to be held somewhere else. This will eliminate the risk of people the birthday person does not want attending showing up to the party. Having a number of guests in mind enables you to determine how much food and drink will need to be provided, if you are doing that yourself or having it catered. This involves knowing the individual for whom the party is being thrown.  Take into consideration what the birthday person wants. If...


Tentukan tanggung jawab pemberi kerja. Pekerjakan orang-orang yang tepat. Persiapkan situs Anda. Pertimbangkan mengadakan periode “soft opening”.

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Before you begin hiring, make sure you have taken the necessary steps to be able to collect federal and state wage taxes, provide employee eligibility verification, and obtain worker's compensation insurance, among others.  One of your central obligations to ensure that employees are eligible to work in the United States. To do this, you must complete "Form I-9" within three days of hiring a new employee. Completing this form will require you to submit documents to verify your employees citizenship and confirm their eligibility to work in the United States. The form can be downloaded on the U.S. Immigration and Customs website. Note that you do not need to submit this form with the Federal Government, but you do need to keep it on file for three years after the date of hire or one year after the date of termination, whichever is later. Make sure to register for Workers Compensation Insurance with your state's Workers Compensation Insurance Program. When hiring an employee, they must provide you with a signed Form-W4 before they begin employment, which you must send to the IRS. This allows you to withhold federal income tax. Further information regarding hiring and employer responsibility are available on the SBA website (https://www.sba.gov/category/navigation-structure/starting-managing-business/starting-business/establishing-business/hiring). The first impression is critical for a new small business, and unless you’ll be doing all the work yourself, that impression will be made at least in part by the people you hire.  Ideally you can find someone who is familiar with the business — someone who has twirled dough if you’re opening a pizza shop, for instance — but even more important is finding a person who is willing and eager to learn.  You need employees who want to learn to do things (and represent your business) your way. You do have to be willing to let go a little, however.  This business has been your baby for a long time, but as you let it out into the world, you’ll need help taking care of it.  Look...


Tentukan target Anda. Tentukan pasar Anda. Buatlah rancangan untuk perangkat yang berbeda. Pertimbangkan genre permainan. Pilih opsi keterlibatan pemain. Tuliskan tantangan pada permainan Anda. Buatlah insentif bagi pemain Anda. Seimbangkan kesulitan dengan kemudahan bermain.

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What are you trying to do with this game? What story are you trying to tell? What do you want your players to feel at the end? What kind of experience do you want it to be? What do you want to get out of the project? These are some important questions you'll need to ask yourself before you begin the process, because the answers will provide the light at the end of the tunnel for this process. You need to know where you're going if you want to get there efficiently. Different audiences are more likely to play in different ways. They are also more likely to prefer different types of games and have different standards for content. Remember, it's fine to want to make a game for a very specific audience, but it will limit the profits that you make. Be realistic. Before you get very far into the process, you need to consider what kind of devices you want your game to be on. Mobile platforms are quickly becoming a major player but PC and consoles are still (and will likely remain) strong. The programming involved, and especially the interface and controls, will change drastically with your platform, so it's important to understand what you're going to be putting the game on While genres are not completely important, the genre of your game will determine some parts of how it's designed. Is it an FPS? A platformer? An RPG? A social game? There are very few aspects of design that are not influenced by the genre. Of course, you can say "forget genres" and just make whatever you want, but this is more difficult to market and you will be forced to be more creative and original: not the easiest way to break into the design world.  One of the things that you'll have to think about when designing based on genre is how you want the UI to look. Different types of games will have the UI more or less visible, depending usually upon the complexity of controls. Another consideration is that while some genres lack it almost entirely, other game genres have become synonymous with dialogue. Will your dialogue need to be recorded?...


Tentukan target baru yang merefleksikan peningkatan tingkat kebugaran. Lakukan olahraga dan latihan yang beragam. Tingkatkan frekuensi latihan.

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When you feel it's time, reassess your fitness level. If you've already met your weight-loss goal, you can decide if you want to lose more weight, or start thinking about muscle definition instead. If your goal was to bench press 250 pounds (110 kg), keep working and set a new goal of benching 275 pounds (125 kg).  Your expanded goals don't have to be limited to the gym. Have you been hiking that one trail without fail and with ease since you started? Time for the harder one. Or, lengthen the amount of time you work out. Instead of working out twice a week for 20 minutes, start working out 4 times a week for 30 minutes. As another alternative, if you’re happy with the way your body looks and the amount of muscle tone you’ve gained, you can set a new goal to maintain your current strength and appearance. Maybe your workout routine includes various activities, such as walking, bicycling or rowing. If you crave more variety, don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing.  As you explore activities, you'll most likely find something that tickles your fancy. When you do, latch onto it. Was swing dancing surprisingly enjoyable? Great! That's one more hour each week you'll stay moving. If you've been running that same 5k five days a week, take it outside. Find a new trail, start running at night, or start for a 7k. If that's not enough, pick up a new activity entirely. A yoga fan? Try Pilates. Always wanted to try kickboxing? Go for it. As you progress, you'll find that your routine is just too easy. It may be tempting to be content with that, but push yourself. For example, it’s smart to start exercising with 2 workouts per week. After 6 months at this rate, add a third exercise sessions per week. Then, in another month, add a fourth and fifth. You can also alternate different types of workouts. For example, hit the gym on Tuesday and Thursday, and run a couple miles on Monday and Wednesday.


Tentukan target berat badan yang wajar. Pastikan bahwa tubuh dapat menahan latihan. Regangkan tubuh sebelum dan setelah berolahraga. Lakukan latihan "rendah risiko". Pantau kondisi tubuh selama berlatih. Lakukan dengan konsisten. Lakukan penilaian terhadap kemajuan Anda. Jangan putus asa.

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Your body can only take so much exercise before it breaks down. As such, it is important not to set workout regimens that are far beyond your body’s physical capabilities. Also, keep in mind that changing your lifestyle in minor ways (walking or biking instead of driving, taking the stairs instead of the elevator, etc.) can increase the amount of physical exercise you get throughout the day, making intensive workout sessions less necessary. Setting goals that are too steep can create a negative environment and cause you to give up. Try setting smaller goals, week-by-week, instead of big goals that seem unobtainable. It is important to know what your body is capable of with regards to exercise. If you have bad knees, avoid running or jogging on hard surfaces. If you have a heart condition or other ailment, be sure to check with a medical professional about workout regimens that will be safe for you. Make sure you prepare your body for the workout ahead by stretching your muscles prior to exercising. This will help you avoid injuries. Stretching afterward will help prevent soreness. Be aware that injuries while working out essentially put your weight loss plans on hold. A pulled muscle or torn tendon will stop you from working out for weeks or months at a time and you will gain all the weight you lost right back. While a “low-impact” workout might sound detrimental to losing weight quickly, this simply means avoid unnecessary strain on your joints and muscles during workouts. Walking and jogging are effective and proven alternatives to running. Various machines, such as ellipticals, stair-climbers, and rowing machines, will ensure your body is not taking on unnecessary strain during cardio workouts. In addition to running, jogging, swimming or walking, simple exercises like arm circles, up down planks, squats, leg lifts,plie squat rises,bench dips, kicks, duck walks, lunges, and other exercises can all be useful techniques to help you lose weight. Make sure you keep track of your pulse, breathing, and heart...


Tentukan target biasa. Tentukan target jangka panjang yang ambisius. Catat hasil harian Anda. Ketika ragu, konsultasi dengan dokter.

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. Many people start wearing pedometers as part of an effort to get in shape. In these cases, it's usually easiest to get motivated to take more steps by setting small, clearly-defined goals for yourself. These goals should provide some increasing level of challenge from week to week, but should be completely within your grasp. Many walking resources recommend that increasing your pace by about 500 steps per week is a reasonable fitness goal. In other words, you'd aim to walk about 3,500 steps per day during your first week, 4,000 during your second, and so on. It's not practical to simply increase your step count each week forever. At some point, most people want to find a sustainable level of activity that meets their fitness needs and can be easily balanced with their other work and life obligations. This should be your long-term goal. Give yourself plenty of time to achieve this by slowly ramping up your step counts from week to week until it's within your grasp. Don't aim for your final goal right off the bat — suddenly imposing major challenges on yourself is a great way to fail and discourage yourself. One long-term step goal that's widely advertised as being desirable for adults is 10,000 steps per day. For someone with an average-length stride, this is a little less than 5 mi (8 km). While 10,000 steps per day can be a great fitness goal, it's worth noting that the goal may be unsustainable for some groups of people (like the ill or elderly). In addition, this level of activity is probably too low for teens and children. To track long-term progress, it's a wise idea to keep track of your daily pedometer counts in a step journal. Once you've accumulated a few months' worth of data, it's easy to see the changes you've made — you can even make a line graph to get a visual representation of your progress. Note that your journal doesn't have to be an actual, paper one. Digital journals work just as well. Spreadsheet programs like Microsoft Excel make it exceptionally easy to transfer your data into a...


Tentukan target jangka pendek dan jangka panjang belajar. Tuliskan daftar subjek yang perlu Anda pelajari. Tentukan tanggung jawab akademis yang dimiliki masing-masing subjek. Prioritaskan hal-hal yang tercantum dalam daftar Anda. Bagi waktu luang Anda ke dalam beberapa kelompok waktu yang lebih kecil. Sisihkan waktu untuk melakukan berbagai kegiatan nonakademis. Isi kelompok waktu belajar yang sudah Anda buat.

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It will be easier to create and manage your schedule if you know what you want to achieve at the end. This will also help you identify areas that you need to focus on.  Short-term goals might include passing a test in a week, finishing a paper within 2 weeks, or memorizing a presentation in 10 days. For these projects, break up your tasks by day. Long-term goals might include getting into a certain college, winning a scholarship, or landing a certain job or internship. For these, break down your goals by week and month to make them more manageable. Make sure you know exactly how much time you have for each of these goals. Write the end-date down and calculate how many days, weeks, and months are left. For example, what is the deadline for a college application or when are your exams? Perhaps the first step in creating your study schedule is to list all of the subjects and courses you need to study for. Putting your obligations on paper will help you get a better idea of what you really have to do. If you have specific exams to study for, list these instead of courses. Now that you’ve written down all of the different subjects you need to study for, you need to figure out what you need to do for each course. While your time commitment and other obligations for a specific class might vary per week, chances are you’ll find out that over the long-haul, you’ll need a certain amount of time per subject.  If you have a study guide or a textbook with review sections, use it to narrow down what you list. Reserve time for reading. Reserve time for reviewing your notes. Reserve time to create exam study guides, if you'll need them. After you’ve made a list of all the subjects or exams you need to study for and figured out what you need to do for each, prioritize the list. Ranking each class in importance will help you figure out what subjects you need to devote the most time to and which subjects should get your best time slots.  Put a number, starting with one, next to all of your subjects or exams. If you need the...


Tentukan target pasar Anda. Cari tahu lokasi terbaik untuk toko Anda. Carilah ciri khas produk di toko Anda. Buat rencana cadangan jika bisnis Anda ternyata gagal.

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Your target audience determines almost everything else about your store, from the products you carry to the location of your storefront. Start by brainstorming who you’d like to market to. Then use that decision to make other decisions about your store.  Think big at first. Do you want to appeal to men or women? Then get more specific. Think about what ages, professions, and styles you want to appeal to. To start, go by what you know. If you worked in a store that sold suits to businesspeople, then you already know that market. Consider entering a field you have experience in like this. Consider where you might make the most money. Business suits might not be in high demand in a small town. But you may get a lot of tourists in the summer. In this case, it may be better to open a store geared to tourists. Location is one of the most important early decisions you’ll make in opening your business, so conduct careful market research. Look for a location that has a good foot traffic to get your first customers. Look for other businesses like yours. Small businesses often cluster together to attract as many customers as possible, so this may be a ready-made location for you.  Don’t locate yourself too close to identical stores. If there are a lot of other small clothing stores in the location you’re looking, this market may be too saturated. Consider finding a different location. If you’re marketing to tourists, for example, then locate your store near the main attraction areas. For good foot traffic, open the store near restaurants and coffee shops. Places where people visit often can bring in a lot of window shoppers. Find out what the rent is in every area you look. This will be a big expense, so don’t overlook it in the planning stage. Big department stores offer all the big brands at low prices, so your store won’t stand out if you try to follow that model. Think about what would set you apart from larger competitors and other small businesses. Carry brands or products that department stores don’t, or develop...


Tentukan target pasar Anda. Pasanglah iklan secara daring untuk menarik minat calon pembeli. Juallah produk Anda di pasar tradisional setempat. Sesuaikan jenis ayam yang dipilih berdasarkan hasil penjualan produk.

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Think about who is going to buy your products. Perhaps you specialize in a specific chicken breed and feel you can market it to high end restaurants in your area. Or, you may be able to sell eggs at a lower price than your competitor. Do some research and visit your local farmer’s markets to see what types of eggs and meats are selling. You should also look at the menus of local restaurants and see if you can fill a gap in their supplies. You should also think about how you are going to get your products to your target audience. If your target audience seems to be more at local farmer’s markets, you should have all the supplies necessary to package and sell your products. If your target audience seems to be more in restaurants or the dining industry, you may need to consider using a nearby processing plant that is USDA-approved to ensure you can fulfill large orders for these clients. To turn a profit with your farm, you will need to focus on marketing your products to local food vendors and suppliers in your area. This will allow you to turn a bigger profit, selling larger units of your products, and to build working relationships with your buyers. Get the word out by advertising your products online and using local online databases that are setup to connect buyers with local farms.  You can also create a Facebook page for your farm and update it regularly with announcements and photographs of the farm. This can act as free marketing for you and allow you to connect to buyers outside of your local area. You may want to consider creating business cards and a business website for your farm. This will allow you to advertise your farm and keep your customers informed on changes or updates in your products. Many chicken farmers will focus on local customers and sell their products at farmer’s markets in their area. This is a good option for beginning farms as it usually requires a very short travel time and you can build a customer base every week at the same markets. Your products should be properly labeled,...


Tentukan target penurunan berat badan Hitunglah kebutuhan kalori Konsumsilah makanan bernutrisi rendah kalori. Jalankan puasa intermiten Jalankan diet rendah karbohidrat atau diet rendah lemak. Minumlah air putih lebih banyak Biasakan makan dengan kesadaran penuh agar Anda mampu membatasi porsi makan.

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for yourself. It’s great to identify how much weight you want or need to lose over the long term, but short-term goals are important, too. Try to focus on how much you want to lose in 1 month and what you need to do to achieve that. Creating sub-goals to get you to your bigger goals will help to ensure that you stay on track. For example, you might start by setting a 1 month weight loss goal of 8 pounds, which would require losing about 2 lb (0.91 kg) per week. This means that you’ll need to burn an extra 1,000 calories per day to achieve this goal, which you can do by cutting calories from your diet and exercising regularly. Counting calories is an effective way to ensure that you’re reducing your food intake enough to lose weight. Your doctor can help you to identify a healthy calorie goal or you can calculate it yourself. Aim to cut between 500 and 1,000 calories from your diet per day with a combination of diet and exercise. Record everything you eat and drink using a food diary or calorie tracking app. For women, a healthy amount is usually between 1,200 and 1,500 calories per day, while it’s usually around 1,500 to 1,800 calories per day for men. Fruits and vegetables will fill you up while adding fewer calories than other foods, such as bread, chips, and candy. Eat 1 to 2 servings of fruits or vegetables with every meal to keep yourself satisfied for fewer calories. Some great options include:  Salads made with fresh romaine lettuce, spring mix, or spinach and tomatoes and cucumbers. Steamed veggies like broccoli, cauliflower, carrots, green beans, and summer squash. Fresh cut melon, berries, apples, and pears. . Intermittent fasting is a way of eating where you consume all of your meals within an 8 or 10 hour window during the most active part of your day. For many people, this is between the hours of 7:00 am and 5:00 pm. However, you can designate a time frame that works for you. Just make sure to keep the same time frame each day so that you’ll have 14 to 16 hours between your last meal of one day...


Tentukan target pribadi baru. Bentuk kelompok sosial baru. Jelajahi daerah baru sendirian atau bersama teman-teman. Pergilah retret atau berlibur sendirian.

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One of the most effective ways to get closure on a relationship is to focus on your immediate future. This means setting new personal goals, with deadlines on when you will need to achieve them. Make a list of reasonable personal goals and try to get out of your comfort zone. Forcing yourself to try new things will allow you to grow as a person and move away from memories of the past. Your personal goals list should be specific and manageable. You may set fitness goals, like losing a certain amount of weight or eating at least four home cooked meals a week, and you may set grander goals with trying new things in mind, such as going on a hike for the first time or learning to play a musical instrument. Though you do not need to trade in your old friends and should in fact lean on old friends, building a new social group can help to rejuvenate you after your break up. This may be a good move if you and your ex shared a similar friend group as this will allow you to put further distance between the two of you. You may seek out new people by joining a recreational sports team or a club. You may also meet new people by taking up a new hobby or by joining a social club. Changing your everyday scenery can also shake you out of your emotions and help you gain closure on your past relationship. Rather than take your usual running route, try a new route in a different area, or make dinner plans with a friend at a restaurant you’ve never tried before. Take yourself out of your comfort zone and look for new experiences simply by choosing a different route to work or a new place to hang out. For a major change of scenery, you may want to book a solo retreat where you have time to focus on your needs and be away from any reminders of your past relationship. Maybe you finally book the trip to Japan you always wanted to take and explore a new country on your own. Time in a new environment can act as a useful distraction and allow you the space necessary to get a sense of closure.


Tentukan target yang ingin Anda capai. Amati relasi Anda dengan orang lain. Teleponlah teman lama.

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People often experience a funk after they have met a goal and suddenly find themselves without any specific purpose to motivate them. Set a short-term goal and long-term goal, complete with rewards if you meet your goals. Consider telling a friend about your goal so that she can serve as an accountability partner and help motivate you to achieve the goal. If you set a goal to run a 5K in two months and you tell your friend, she can ask about your progress in training and then ask how the race went. But if you tell no one, you'll find it harder to get out and train to meet your goal. If you find yourself surrounded by negative or cynical people, you can lose your motivation and lust for life because of their influence. Limit time with these people or ask them to be more positive for mutual benefit. Facebook and other social media are major sources of this type of input. Never before in history have we had so many social relationships that we utilize on a daily basis, even though the relationships are more often than not shallow acquaintances we don't actually know. If you find that your Facebook or Twitter feed is full of people who complain, criticize, or post depressing news routinely, hide or unfriend them. This type of consist negative input will not help you get out of your funk. Renew your connections with the people who are most important to you, especially those who bring out the best in you.  Reconnecting with people who have meant a lot to you throughout your life can help remind you of where you have been as an individual, how you have changed, and where you are going in life. Think about the friend who is guaranteed to make you laugh and feel alive and energized, and call up that person and ask to meet for dinner and dancing. Dress up, have fun, and let yourself really let loose.