Biasakan menjaga kebersihan tubuh. Berusahalah mempertahankan postur tubuh yang baik. Konsumsilah makanan bernutrisi Jadilah pribadi yang murah senyum. Tentukan gaya busana yang kamu sukai.

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Staying clean is an important part of looking your best. Shower each day, and be sure to wash your face, hair, and body. This will help you look and feel fresh.   Put on deodorant each day. If one type of deodorant doesn't work for you, try a different kind. (For example, if stick deodorant doesn't help, try gel deodorant.) Brush and floss your teeth daily. . Stand up straight, with your feet straight under your shoulders. When walking, look straight ahead, with your shoulders down and comfortably back.  Imagine a wire coming from your head to the sky which you must not bend or move.  Sit up straight. If you can, sit all the way back on your chair, with your feet on the floor, and your back on the back of the seat.   If you often come home feeling tight and sore around your neck and shoulders, take time to lie flat on the floor and stretch.  Then lie upside-down on the sofa with your head pointing towards the ground.  This will help elongate the spine and help to relieve the aches. Work on your posture, without obsessing. It's okay if you slouch or lean sometimes. Instead of trying to follow a strict diet, find little ways to eat healthier. Think for a moment about making healthy choices when choosing meals and snacks.   Try to fill 1/3 of your plate with fruits and vegetables. Avoid starvation or fad diets. These can hurt your health and your metabolism (even making you heavier). Eat when you're hungry. Make sure to drink lots of water. Try keeping a water bottle at your desk, and refilling it when it gets low. Smiling automatically makes you prettier, and a cheery disposition helps you look your best. If you're in a good mood, show it with a friendly smile.  You don't have to constantly smile. If you're upset, you're allowed to express it. Nobody expects you to be positive all the time. If you like to dress up, go for it. If you just want to be comfortable, that's okay too. The ideal girl is the one who chooses clothes that are appropriate to a situation and her mood, and not to what others tell her.


Biasakan menulis buku harian di waktu yang sama setiap hari. Sisihkan sedikit waktu untuk menulis apabila Anda baru memulai rutinitas ini. Gunakan ilustrasi jika Anda lebih suka menggambar daripada menulis.

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Many people struggle to find the time to write in their diary. Others simply forget to write. It helps to choose a specific time each day for diary writing so that you can develop the habit. Eventually, it will become second nature, but it can help to set a daily reminder on your phone until then!  For example, you might choose to write in your diary every night right before bed. Don't set an unrealistic schedule for yourself. If writing every day seems out of reach, plan on writing entry 3 times a week instead. You don't have to set aside a huge chunk of time every day for writing in your diary! 10-15 minutes per session is a great goal when you're just starting out. Jot down your most pressing and immediate feelings and thoughts. You can always write more later in the week when you have time!  For example, you could write a few key bullet points in your diary when you're pressed for time. Setting an intimidating schedule for yourself could be counterproductive. You want journaling to be an outlet, not a chore, so go easy on yourself. Pick a time to write when you don't have other obligations or time constraints. Some people find if easier to convey their thoughts and emotions through drawing rather than writing. If you're more likely to stick to a schedule when drawing or sketching is involved, feel free to use that approach! Quick drawings may also help you get down something that you want to remember but don't have time to write about.


Biasakan menyapa orang lain agar suasana terasa lebih nyaman. Gunakan bahasa tubuh yang sama. Ucapkan namanya sewaktu mengobrol. Jadilah pendengar yang penuh perhatian. Ajukan pertanyaan.

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A major part of diplomacy is helping others feel comfortable with you.  Instead of jumping right into a serious talk, establish a level of friendliness with others.  Talk about each other's weekends, spouses, kids or hobbies.  Discuss the latest news or TV shows that you’re watching.  Help them feel at ease by showing your interest in their lives. Inject humor where you can. Show empathy for them by mimicking their gestures and posture.  If they are sitting with their hand resting under their chin, do the same.  This shows that you are engaged in the conversation. Smile at them when you see them at first, as well. People often respond positively to the use of their own name.   Every so often, use their name while you’re talking. It can be something simple like “Where would you like to have lunch, Kyle?” or something more serious like “Andrea, I’m so sorry to hear about your mother.” When having a talk with someone, avoid using your phone or daydreaming.  Instead, actively listen to them so that you can understand their perspective.  Relay back what they said to you to prove that you hear them. For instance, you might say “It sounds like having to take care of your mother and your small child is really taking a toll on your health.” Show that you’re listening to them by learning more about what they’re discussing.  Ask them open-ended questions that require thought and more than a ‘yes’ or ‘no’ answer. Ask something like “Wow, you went to Greece?  What made you decide to go there and what did you like best?”


Biasakan merawat kulit dengan baik. Awasi diet Anda. Banyak bergerak. Beristirahatlah. Rileks.

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Your skin is your body's largest organ, and has many important functions. One of those functions is helping you grow hair. Caring for your skin is one of the most effective ways that you can support the growth of fuller facial hair.  Exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth.  Use hair-healthy grooming products. Shampoos, or lotions with a vitamin B complex, will help. Massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. What you eat can have a major impact on all aspects of your physical well-being. This includes healthy skin and healthy hair growth. There are many vitamins that have been found to promote hair growth--including facial hair. Pay attention to your diet, and make sure that you're getting enough of these particular nutrients.  Incorporate hair-healthy vitamins into your diet. While you can always apply hair-growth treatments to your face, and hope for the best, working from the inside out is always the better option.  Take in vitamin A. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin A in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables.  Get plenty of vitamin E, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin E include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin E when eating a normal diet.  Boost circulation with vitamin B3. Healthy circulation may have a positive effect on hair growth. Reports find that B3 is even more effective when taken with biotin. Take in vitamin B5....


Biasakan minum air putih sepanjang hari agar otot tetap terhidrasi. Terapkan teknik bernapas dalam-dalam dan mengatasi stres. Luangkan waktu untuk dipijat oleh terapis pijat profesional. Cari tahu efektivitas terapi panas dengan hot tub (berendam dalam air hangat) atau mandi uap. Pertimbangkan terapi akupunktur untuk meningkatkan kelenturan tubuh.

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throughout the day to keep your muscles hydrated. Muscles that aren’t adequately hydrated become less flexible, and this problem tends to become more pronounced as people age. Making sure that you’re adequately hydrated will help to counteract this issue, and you may see flexibility improvements as a result. Don’t wait until you’re thirsty to drink water. Have a glass when you wake up, before each meal, and before you go to bed. Carry a water bottle with you so you can take sips throughout the day. Drink water before, during, and after your workouts. Stress causes your muscles to tense up, which naturally reduces your flexibility. By reducing the amount of stress in your life, you can help reverse this problem and make your flexibility workouts more effective. Deep breathing exercises may be particularly useful in both relieving stress and improving muscle flexibility. Deep breathing isn’t the best stress-busting choice for everyone, so find what works best for you. It might be gentle exercise, meditation or prayer, exploring nature, listening to relaxing music, reading a good book, or talking to a close friend, to name just a few examples. Deep muscle massage techniques, such as  neuromuscular, rolfing, and myofascial release, are designed to address issues that may be reducing your flexibility. For the best results, go to a massage therapist who is specially trained in these modalities. See if your doctor can provide a referral, and ask friends and family for referrals as well.  You may see results, for instance, from combining a weekly massage session with your flexibility-promoting exercise routines. General massage techniques can help as well, since they can improve circulation to the muscles, helping them to repair any damage. The moist heat created in these environments may relax your muscles and aid flexibility. Try using these options in conjunction with other flexibility-promoting methods, however, as you’re unlikely to see much benefit from either option alone. Hot tubs and saunas are often found...


Biasakan minum air putih. Biasakan makan dengan baik. Aktifkan sistem peredaran darah. Cukupi kebutuhan tidur.

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Water is the fuel of our bodies. Having a glass of water available while studying will help enhance your concentration during studying. Staying hydrated can benefit your memory as well. Treating your body well is half the battle of entering the right mindset. There are certain foods you can eat that will improve your focus and your general well-being. Studies show that eating high-carb, high-fiber, slow-digesting foods like oatmeal are best for the morning of a test. The food you consume the two weeks leading up to the exam are just as important and affect how well you study. Eat a well balanced diet that includes plenty of fruits and vegetables. Incorporate superfoods into your diet like blueberries and almonds. This system controls your heart and blood path. Part of healthy studying is a healthy flow of blood to your brain. Studies have proved that 20 minutes stimulating this system improves your memory. Don't feel obliged to go on a run if you don't want to. Bust a move in your living room to your favorite dance track. Let this be your time to unwind and alleviate stress during your study break. The main thing is to get your heart rate up. Once it is faster, continue doing an exercise for at least twenty minutes. Getting a full nights rest (at least 7-8 hours) helps motivate you to study. If you are sleep deprived, studying will feel like a chore. You won't learn nearly as much information sleepy as you will after a good night's rest.


Biasakan naik tangga untuk membesarkan pantat sambil mempercepat irama detak jantung. Aturlah pijakan treadmill agar posisinya menanjak. Sisihkan waktu untuk berjalan cepat atau joging di area perbukitan. Lakukan olahraga permainan yang bermanfaat membentuk otot kaki dan pantat. Jagalah kesehatan dengan berlatih aerobika intensitas sedang minimal 150 menit/minggu.

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Climbing stairs is a great way to work your entire lower body, including your glutes. Plus, it increases your heart rate, so it's a good cardio exercise. Use a stair climber machine or walk up and down flights of stairs. Keep moving for the entire duration of your workout. For instance, if your goal is to do 30 minutes of cardio each day, then you'd climb the stairs continuously for 30 minutes. Walking and jogging both work your rear on their own, but you'll see more noticeable results if you're working on an incline. When you're walking on an elevation, your glutes are more engaged. Raise the incline on your machine as high as you can while still maintaining proper form. Don't raise the platform so high that you have to hold on. It's best to pump your arms as you walk or jog to increase the workout. When you walk up a hill, you're going up an elevated surface. This works your glutes, which can help improve the look of your butt. Bring your cardio workout outdoors to an area with natural hills or man-made inclines. Then, do a brisk walk or jog to raise your heart rate while also working your glutes.  Wear a weighted vest to increase the intensity of your workout. Walk or jog for 20-30 minutes. Many sports include movements that naturally enhance your rear. Additionally, sports are a great way to meet your cardio goals. Pick a butt-boosting sport that you enjoy playing to get results while having fun. Here are some great options:  Running Cycling Swimming Gymnastics Skiing Volleyball Soccer Field Hockey Cheerleading Your body needs regular exercise to maintain good health. Do at least 30 minutes of cardio activity 5 days per week to meet your weekly exercise goals. You can do all of your exercise in a single time block, or you can break it up into 10-15 minute segments spread throughout your day.  Examples of moderate cardio activity include a brisk walk, low impact aerobics, and swimming. For instance, you might take a brisk 15-minute walk during your lunch break and again after dinner.


Biasakan pergi tidur dan bangun pagi sesuai jadwal setiap hari. Berusahalah "memperpendek" durasi tidur malam. Bentuklah rutinitas sebelum tidur. Lakukan relaksasi sebelum tidur dengan bernapas dalam-dalam. Berolahragalah Sempatkan tidur siang jika diperlukan.

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Varying your sleeping times by more than an hour can severely disrupt your sleep quality by breaking your circadian rhythm.  Use the same sleep schedule even at weekends. Even if you have to go to bed later occasionally, still get up at your normal time. When your alarm clock goes off, get up right away every day. Don't lie in or snooze. Different people need different amounts of sleep. If you take longer than 30 minutes to fall asleep, or often wake up for long periods during the night, you may be allowing too much time for sleep. You need deep, continuous sleep, even if it's shorter, rather than shallow broken-up sleep.  So, if you normally allow say 8 hours between bedtime and getting up, try reducing it by 15 minutes - by going to bed later or setting your alarm for earlier. You may be more tired for the first few days, but that will help you sleep. After a week, if you're still not going to sleep quickly and staying asleep, reduce the sleep time by another 15 minutes. Continue reducing the sleep time by 15 minutes each week, until you are able to  go to sleep quickly and stay asleep. (Waking up during the night is normal, as long as it's only for a few minutes.) Then stick with this new bedtime and getting up time. Try doing the same steps each night before you go to bed, to ready yourself for sleep. Consistency is the key. For a truly soothing evening, try the following steps:  Put on some ambient music, and instead of incandescent lights, light several candles in your living room and in your bedroom. Practice breathing exercises (see below) or meditation, focusing on relaxing your body. When it's time, extinguish the candles as you make your way to the bedroom. Your home will get progressively darker until the last candle is extinguished. Find a comfortable position. Make sure your environment is relaxed. Not much light, calm music and a space where you know you will not be interrupted are ideal.  Clear your mind. Close your eyes and imagine all those problems that you keep in your mind everyday fading...


Biasakan pergi tidur lebih awal dan cukupi kebutuhan tidur malam. Aturlah pewaktu dan langsung tinggalkan tempat tidur begitu alarm berbunyi. Konsumsilah makanan bernutrisi Sisihkan waktu untuk beristirahat.

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Being tired or sleep-deprived will make you more distracted and less productive. Don't hit the snooze button over and over and end up oversleeping. Oversleeping even a few minutes can throw off your schedule and leave you out of sorts all day. . You may not notice it at first, but if you don't keep yourself nourished you will soon find yourself more distracted, stressed and scatterbrained. You will make mistakes and have to redo your work. Make sure you set aside time in your day to have full, healthy meals. Avoid heavy meals that are going to make you sluggish and want to nap. Digestion takes energy, and processing a large, greasy meal will sap your strength and focus. . Don't exhaust yourself or force yourself to stare at the screen until you are a zombie. Every 15 minutes or so take 30 seconds to stretch and rest your eyes a bit. Every couple hours take five or ten minutes to do some exercise, have a snack and replenish your resolve.


Biasakan sarapan pagi. Singkirkan semua makanan rendah gizi dari lemari Anda. Pilihlah makanan yang memiliki indeks glikemik rendah. Makanlah dan minumlah sepanjang hari. Persiapkan kudapan malam hari yang sehat.

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Breakfast is perhaps the most important step for combating nighttime food cravings. A healthy breakfast sets the tone for the rest of the day and can keep you full at night.  Shifting your caloric intake towards the morning can help you feel full later in the day. If the bulk of your daily calories are consumed during breakfast and lunch, then you'll have less room during and after dinner to overindulge.  Go for lean protein, whole wheats, and fruit for breakfast. Ideally, aim for about 350 calories. If you exercise a lot, however, or have a physically demanding job consider upping the amount.  Eggs are a favorite breakfast food for a good reason. They're a great source of protein, which helps balance your blood sugar later in the day. However, make sure you prepare your eggs in a healthy fashion. Cook them in olive or canola oil over butter or margarine and do not add too much salt.  If you're not an egg eater, other healthy breakfast proteins include granola, nuts, low-fat cheeses, and low-fat milk. If you happen to have your favorite snacks on hand, you'll keep focusing on them. Even if you're not hungry, you will likely crave the taste. Removing the junk means removing the temptation.  Identify which foods you go for during nighttime snacking. Oftentimes, especially if our eating is emotional, we go for the sweet or salty. It might be best to toss the bag of oreos or microwave popcorn if you find yourself snacking on junk food at night. If you really feel you deserve a bedtime snack, consider altering your junk food supply rather than completely eliminating it. Purchase 100 calorie bags of chips or sleeves of cookies. You can also mix healthy foods with less healthy ones for a low calorie nighttime treat. Dip fruit in chocolate spreads, like Nutella, for example, or mix a small amount of brown sugar into a bowl of oatmeal. If you want junk food like chips and dips on hand for social gatherings, you can keep certain foods in your cupboards but restrict your personal access. Put the junk food on high...


Biasakan tidur dengan postur tubuh yang baik. Belilah alas kaki atau sol dalam alas kaki yang aman bagi kaki. Jangan membawa tas yang berat.

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Lie on your side with your back straight. Lift your knees forward into a fetal position. Place a long pillow between your knees and your ankles to support your hips. Hug a pillow near your chest to relax your neck and arms. If you are on your feet, make sure comfort is your first priority. You want to make sure that you're shoes have excellent arch support. This will help you maintain balance without putting too much strain on the base of your foot. See a podiatrist if you suffer from pronation or supination. Pack pragmatically. Don't carry around things that you might need. Pack what you will need, so you can keep it light. And then purposefully switch your bag to different arms over the course of your day. Put it on your left shoulder, right shoulder, carry it on your arm or in your hand, and put it on your lap or the floor whenever you are seated. This way the strain of the bag will be displaced evenly across your body.


Biasakan tidur malam 7-9 jam setiap hari untuk orang dewasa atau 8-10 jam untuk kaum remaja. Konsumsilah makanan yang menutrisi otak. Konsumsilah kafeina secukupnya. Biasakan berolahraga intensitas sedang 150 menit seminggu.

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Practice good sleeping habits to keep yourself at your sharpest. Being well-rested helps you stay alert and focused. Additionally, your brain synthesizes information that you picked up during the day while you sleep, so a good night's rest will help you learn and remember things more effectively. To sleep better, make sure you:  Establish a regular bedtime routine. Go to sleep and wake up at the same times each day if you can. Keep your bedroom dark, quiet, and comfortable at night. Avoid using caffeine and other stimulants at least 3 or 4 hours before bedtime. Turn off all screens (such as your TV, computer, tablet, or smart phone) at least an hour before you go to bed. Spend at least half an hour unwinding before you go to bed. You might take a hot bath or shower, do some stretches, or read a bit of a relaxing book. Choose a diet that is varied and rich in healthy fats, green vegetables, dietary fiber, lean protein, and complex carbohydrates. These nutrients will not only give you the energy you need to stay alert, but can also improve the health and function of your brain. Try healthy options such as:  Fatty fish, like salmon and trout. Nuts and seeds, such as walnuts, almonds, flax seeds, or chia seeds. A variety of vegetables, including leafy greens, legumes (like peas and beans), and colorful vegetables like carrots, radishes, and sweet potatoes. A variety of fruits, such as apples (with the skin on), berries, and citrus fruits. Healthy carbohydrates, like those found in brown rice, quinoa, and whole-grain bread. Having a little caffeine—like a cup of tea or coffee with breakfast—can help you feel more alert and focused, and may even be good for your brain's health. Too much, however, can leave you feeling jittery, anxious, and ultimately less focused and clear-headed. It can also make it harder for you to get a good night's sleep. While most people have trouble thinking clearly after about 6 cups of coffee, people who are sensitive to caffeine may experience ill effects after drinking just 1 cup. Get...


Biasakan tidur malam minimal 7 jam setiap hari. Berlatihlah pernapasan untuk merilekskan otot dada dan bahu. Lakukan meditasi untuk merilekskan otot dan meredakan stres pada tubuh. Sisihkan waktu untuk meregangkan dan merilekskan otot dengan berlatih yoga.

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It is important for everyone to get the recommended amount of sleep for their age, regardless of a busy schedule. Proper sleep allows your muscles to relax and heal after a long day. If you exercise during the day and get inadequate sleep at night, your muscles won’t be able to relax and you’ll likely experience muscle tension during the day. Teenagers should shoot for about 8 hours of sleep per night, and adults should try to get at least 7 hours of sleep. to loosen muscles in your shoulders and chest. Taking slow and deep breaths can help you relieve muscle tension by spreading oxygen throughout the body. Slowly inhale for 4 seconds, then exhale for 4 seconds. When you inhale, try to take as big of a breath as you can. Repeat this for about 15-20 breaths, or until your body feels relaxed. Do relaxed breathing in a seated or reclining position. to relax your muscles and reduce stress in your body. Meditation works to mentally reduce muscle tension and stress. Find a quiet area where you will not be disturbed. You can either cross your legs and sit up straight, or you can lie flat on your back as you concentrate on your breathing by taking slow, deep breaths. Let go of any stress that may be on your mind, and visualize your muscle tension leaving your body.  While you can practice meditation at any time of the day, doing it in the evening hours can be very beneficial as the meditation will prepare your body for rest. If you can't find time for a full meditation session, try listening to relaxing music or sounds like ocean noises or rain sounds. These can help you relax and clear your head even when you're busy at your desk. to stretch and relax your muscles. While there are intensely aerobic types of yoga, these may worsen muscle tension. Instead, opt for a slow-paced yoga that will allow you to stretch out sore muscles without placing added strain on them. Try a few different styles of yoga with different instructors to see which one is best for your level of ability.  If you’d like to try out yoga at a...


Biasakan tidur malam minimal 8 jam setiap hari. Berusahalah duduk tegak dan lakukan peregangan otot sambil duduk. Berjalanlah berkeliling sebelum dan sesudah pelajaran.

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Getting enough sleep is the best way to make sure you stay awake in class. For most students, 8 hours is enough sleep to get them through the day, but you might need more depending on your energy levels. Going to bed at the same time every night will train your body to know when it should be sleeping and when it needs to be awake.  Before you go to sleep, give yourself time to relax and unwind before bed, without phones, homework, or other stressors. In combination with regular exercise and healthy eating, getting enough sleep can alleviate most daytime fatigue problems. Maintaining good posture can keep you awake and your body alert. You can stretch a little in your chair to help you feel refreshed. Start by rolling your wrists, shoulders, and neck.  You can make it a challenge to keep yourself from slouching. Every time you notice yourself beginning to slouch, adjust your posture and sit up straight. If you have a choice, sit in a chair or desk that is slightly uncomfortable to keep you from slouching. Physical activity tells your body that it's not time for sleep just yet. Walk around during breaks, go outside if you're allowed to, and get your blood moving to improve alertness. After you stop moving, you might feel tired again, but it can help for a little bit.  If you're falling asleep in class, excuse yourself to walk to the bathroom and back. Even a short walk can wake you up. Take the stairs on your way to class. It can get your heart rate up and make you feel more alert.


Biasakan tidur malam yang cukup setiap hari. Lakukan aktivitas fisik secara teratur. Konsumsilah makanan bergizi. Jagalah kesehatan. Lakukan meditasi. Berkonsultasilah dengan dokter jika Anda merasa khawatir.

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Our brains create new connections – some of them related to memory – while we sleep. Getting enough sleep can therefore help you overcome some short-term memory loss. You should get at least 8 hours every night, and you should try to go to sleep and get up at the same time every day.  Make sure you avoid any sort of stimulants - like caffeine - 30 minutes before bedtime. These can keep you awake. Don't eat fatty, spicy, or heavy food before you sleep. They can cause heartburn, which can either keep you awake or wake you up. Avoid those types of food 2 to 3 hours before bed. Avoid using electronics in bed. The light that comes from the screens of phones, tablets, and laptops can make your brain think it's daytime, which can keep you awake. Being physically active contributes your body’s overall health. And if you’re generally healthy, your memory can improve. You should get 30 minutes of activity each day, whether that’s walking, going for a run, or taking an exercise class. If you can't get up and exercise for whatever reason, consider stationary exercises. Fruits, vegetables, and whole grains are as good for your brain as they are for your body. Add some low-fat protein, like chicken, and plenty of water to your diet, too. You might find that the cleaner you eat, the clearer your memory is.  For breakfast, try a bowl of mixed fruit and a hard-boiled egg or two. You can also have coffee or tea, but don't put too much creamer in either. A sandwich with lots of veggies and lean protein like sliced chicken or turkey, on whole wheat bread, is a great lunch idea. So is a salad. For dinner, try grilled or baked chicken or fish, and a heaping side of vegetables. There are plenty of health conditions that can affect your short-term memory, including depression, high blood pressure, and thyroid problems. Make sure you take the medication you’re supposed to, since untreated health conditions can contribute to short-term memory loss. If you are taking your medicine regularly and you start to notice changes in your...


Biasakan tidur malam yang cukup. Konsumsilah makanan sehat. Biasakan berolahraga. Mintalah bantuan dari orang-orang yang suportif. Pertimbangkan apakah Anda perlu berkonsultasi dengan terapis.

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It is extremely important that you are taking care of yourself during difficult times so that you can stay rejuvenated and healthy. Even if sleeping seems difficult try to make sure you are taking time to at least lie down with your eyes closed and resting.  Honor that your body and mind are working overtime to get you through a stressful situation and that you need time to rest and heal. Some people respond to stress by undereating or overeating.  Your journal can come in handy to keep track of what you are eating.  There are also apps you can use on your computer or mobile device to make sure you are getting enough calories and also not over-indulging because of stress. Eat healthy foods that are good for your body and brain such as fruits, vegetables, protein, and healthy grains. Getting some level of movement will help clear your head and reduce your stress. Even a 10 minute walk can help relieve tension and stress.  Dancing can also help physically and emotionally. Walk up and down steps for 10 minutes.  Take a small run.  Do something active to get your blood pumping and to relieve your stress. If you have friends or loved ones that you can trust, lean on them to help you through your situation.  Let them know you need help and need to vent. Keeping calm during tough times can be overwhelming.  You may feel as though you can’t handle your emotions, or as though you are exploding at other people. You may be having significant trouble sleeping. If you don’t feel in control, it may be time to seek the help of a therapist.  If you have persistent feelings of depression, sadness, or hopelessness interfering with your ability to perform your daily functions, talk with a therapist. This person can help guide you, helping you find the calmness you need.


Biasakan tidur teratur sesuai jadwal. Terapkan pola makan yang sehat. Berhati-hatilah dengan kafeina. Biasakan berolahraga. Cobalah merilekskan diri. Perhatikan emosi Anda.

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This is vital for staying alert and productive throughout the week. Even on days when you're not working, stick as close to your regular wake up time and bedtime as you can. . Your diet should contain plenty of protein, vitamins, healthy fats, healthy carbohydrates, and fiber. Eating high-carb foods — including fast food, processed foods, and desserts — will cause a crash in blood sugar that makes it difficult to get through the day. Keep healthy snacks near your work area, especially if you tend to procrastinate by making yourself snacks. Coffee or energy drinks can give you a temporary boost to energy, but they will cause a crash in the end. Take these in moderate amounts, or save them for special circumstances. Consuming caffeine daily can make you reliant on it, forcing you to continue drinking it just to reach a basic level of comfort and alertness. If this happens to you, consider quitting for a more pleasant and efficient workday. Exercise for at least 30 minutes a day to maintain energy and health. Even just standing while you work or while you're on break can keep you more alert. Once you've finished your day's work, give yourself time to wind down. Do whatever it takes to help yourself "recharge," whether that's a night out with friends or a calm evening at home. Take a personal day once in a while to avoid burning out. Hire someone to watch the kids, or take a day off from work. Avoiding relationship issues or problems at home won't make them go away. You bring your emotions to your work, and during tough times you won't be 100% focused. Work to address these issues if possible. In the meantime, free your mind before work with meditation, exercise, or talking to a trusted friend.


Biasakan tubuhmu untuk siap tidur lebih awal setidaknya seminggu sebelum hari H. Siapkan semua pakaian dan buku-bukumu jadi kamu tidak perlu mengkhawatirkannya. Buatlah rencana bagaimana kamu akan pergi ke sekolah. Hindari kafeina atau makanan manis pada hari itu. Jangan menunda melakukan apa pun hingga menit-menit terakhir. Jika kamu tidak bisa menemukan barang yang kamu butuhkan, cobalah bersikap santai dan mintalah bantuan orang tuamu untuk mencarinya.

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If you’re like most people your age, then you probably got used to going to bed later and later—and waking up later and later—during the summer. This may be one of the reasons why it’s particularly hard for you to fall asleep on the night before the first day of school. To make sure your body is ready for sleep, you need to make a plan to start going to bed earlier and earlier at least a week in advance, so you’re actually tired by bedtime.  Start by going to bed a half an hour earlier than you normally would and waking up half an hour earlier than you normally would. Keep doing this until you’ve reached the time when you’d actually be going to bed and waking up for school. If you get into the same sleeping and waking routine at least a few days before the first day of school, then it’ll be much easier for you to fall asleep at the right time. On the day before school, you should make sure that you have all of your school supplies in order and packed away. You don’t want to get worried about having to rush out to get a notebook an hour before bedtime, or that will get you riled up. You should also pick out your outfit in advance so you don’t stay up worrying about all of the different options you’ll have to try on in the morning.  If you feel like you have everything figured out before the big day, you’ll be able to sleep more soundly. Make sure you check the weather for the next day, too. You don’t want to have the perfect outfit planned and then to wake up to find that it’s way too warm or cold to wear it. Another thing you should figure out before the evening is how you’re getting to school. Whether you’re taking the bus, catching a ride with your friend and your mom, getting your older brother to take you, or walking, you should have this ironed out the day before so it doesn’t make you lose any sleep. Don’t tell yourself you’ll figure it out in the morning or you may lose sleep over it. In the morning, the hardest thing you should have to decide on is how much milk to pour in your cereal. If you make...


Biasakan untuk hidup sehat. Hindari meminjamkan sesuatu. Gunakan tisu dan handuk bersih. Minta izin sakit. Berhati-hatilah terutama saat berada di sekitar anak-anak.

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Since bacterial conjunctivitis is highly infectious, ensure that you wash your hands often while you have the condition, especially before and after touching your eyes. Try to be mindful of touching your eyes and avoid doing it as much as possible. Eye makeup, sunglasses, towels, and any other object that comes into contact with your eyes can carry the bacteria. Avoid sharing these items with anyone, and wash items such as towels often. When wiping drainage from your eye, always use a clean tissue to avoid spreading the infection back into your eye. If you use a tissue to wipe your eye, be sure to properly dispose of it in the trashcan. Do not go to school or work until your symptoms have cleared up. Antibiotics for bacterial conjunctivitis can also reduce the risk of spreading the infection. Consult with your doctor when he or she writes the prescription how long you should wait before going back to school or work. Kids with pink eye are going to be much less vigilant about washing their hands and not touching their eyes. If you’re caring for a child with conjunctivitis, take these steps more seriously yourself to compensate to avoid spreading the infection to yourself.


Biasakan untuk menjaga kebersihan dan merawat kuku. Jaga kaki Anda tetap kering dan sejuk. Segera obati penyakit kaki atlet. Rawat kuku Anda.

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Taking good care of your feet will lower the risk of getting a nail infection.  Using simple preventative measures will help you avoid ever having to deal with nail fungus in the first place.  Follow easy preventative measures to avoid nail fungus. Wear sandals or flip flops when in public areas.  Never go barefoot. Clean and wash your feet everyday. Having too much moisture or warmth, brought on by socks or shoes, can encourage nail fungus to grow.  Find shoes and socks that allow your feet to breathe.  You should also make sure that your socks are always clean as they can harbor fungal spores.  Make sure your shoes fit well and there is enough room for your toes. Discard old footwear that was worn while having an infection. Allowing this fungal infection to remain on your foot increases the risk of it spreading to your nails.  Stop the potential spread by treating athletes foot as soon as you can.  Mild cases of athletes foot can be treated with over-the-counter medications.  Difficult cases may require prescription strength medication. Ask your doctor which is right for you. Always keep your nails trimmed evenly and short.  Use a different pair of nail clippers for your infected nails and your healthy nails.  Using the same pair can spread the fungus to healthy nails. Clean and sterilize your nail clippers and files after use.


Biasakan untuk merawat diri dengan baik. Tersenyumlah. Jagalah kebugaran. Tingkatkan kualitas hidup.

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Spending time on your looks is important. Don't go overboard, but make sure that you dress well. Take the time to comb your hair and have a neat, clean cut appearance. It will convince the girl that you've made an effort for her, which tells her she is special to you. If you go out wearing the same dirty clothing that you wore yesterday, it will appear that you don't care and might make her think that you're not actually interested or that you don't value her opinion enough. Wear a little cologne. Just don't overdo it or it will be overpowering. You want her to focus on you, not the overwhelming scent around you. A smile can help relax the tension when you are just getting to know someone. It says you're confident and having fun. A good smile can even make you seem more successful.   The key to smiling is to be genuine. When people are really happy and having fun, it usually is the eyes that express the emotion to others. Smiling too quickly can seem contrived. When you smile, slowly pull back the corners of your mouth. You don't need to be ripped, just eat right and exercise to keep your body in good shape. Women are more likely to find a man attractive if he takes care of himself. It will help you to feel more confident too. Get your rest, too. You may not realize how much the dark circles under your eyes make you less attractive, but women do. Don't worry about what you can say or how you can dress to make women like you. Focus on what you can do to improve yourself. Once you start going after the other things you want to achieve in life, aside from picking up women, you will start to notice women can sense your drive and ambition and will be drawn to it. Success goes further than being wealthy. Perhaps you want to learn more, or sing in a band or climb a mountain. The kind of guy who goes after these dreams is the kind of guy that will have more success attracting women.


Biasakanlah untuk lebih banyak mendengar daripada berbicara. Tanyakan sesuatu tentang lawan bicara Anda. Alihkan pandangan dari ponsel atau komputer Anda saat berbicara dengan orang lain. Tunjukkan antusiasme terhadap apa yang disampaikan. Puji balik jika sseorang memuji Anda. Jangan mengkritik opininya.

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Try not to dominate conversations. If you do all the talking in a conversation, people will feel like you’re talking at them. Instead, let other people talk and only provide input when they’re finished. This makes you look like a polite, attentive person who cares what other people have to say.  Don’t interrupt a person while they’re speaking. People don’t like being cut off. Always let them finish what they’re saying. Of course, still answer questions if the person asks them. But don’t just look for the next time you can start talking about yourself again. Allow other people to talk. Keep conversations going by asking the other person about themselves. Give people the opportunity to open up and talk about themselves. They will appreciate talking to someone who listens to them. Even a simple, “How are you doing today?” makes people feel like you care about them.  Don’t just ask superficial questions. Demonstrate that you were listening by asking questions based on what they person was saying. For example, if someone is telling you about their vacation and mention they got a flat tire, say, “Wow, how did you fix the tire?” This shows that you’re not only interested, but were paying attention to the story. Don’t look distracted while conversing with people. Checking your phone or computer constantly makes you look rude and uninterested. Put your phone down and look away from the computer. Make eye contact with the person so they know you’re paying attention.  If you do have to check your phone, excuse yourself and say, “Sorry, I have to check this for one second.” If you are actually busy and don’t have time to talk, be polite about it. Say, “I’d love to talk some more but I have a work call to make. I’ll see you later.” Get excited when someone tells you something. If they share a piece of good news or an accomplishment, congratulate them. A simple, “That’s great!” will make them feel like they really did accomplish something and that you care about it. People sometimes get shy when you compliment them. If...


Biasakanlah untuk melembapkan kulit Anda. Carilah krim lanolin. Carilah bahan yang tepat di dalam pelembap lainnya. Oleskan pelembap tipis-tipis tepat setelah mandi atau merendam kulit. Oleskan pelembap banyak-banyak di malam hari.

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Once you've started to heal the cracks in your skin, your best bet is to start a long term routine to prevent more cracks. Unfortunately, this is a skin problem that is better to focus on preventing then on fixing once it occurs. Whatever moisturizing routine you use, just make sure that it's something you can keep up long-term and use regularly, since this is the best way to prevent future issues. Lanolin, which is a wax-like substance made from wool-producing animals, is nature's best way of protecting skin. Used consistently, you should be able to apply it every other day or every third day and still see the same soft skin. When you first start using it, apply it liberally at night and give it time to soak into your skin. Bag Balm is the most common brand of lanolin product in the US and can be found at most drug stores. If not using lanolin, you'll want to analyze what moisturizing products you do buy. You'll want products with the right kinds of ingredients, to guarantee that you get the right effect. Many moisturizers will include lots of natural, healthy sounding ingredients but they won't actually help your skin very much. You'll want to instead look for these in the ingredients list:  Humectants, which draw moisture into your skin. Examples include glycerin and lactic acid. Emollients, which protect your skin. Examples include lanolin, urea, and silicon oils. Every time you bath or expose your cracked skin to water, you're washing away natural oils which protect your skin. Apply at least a light level of moisturizer after every shower, as well as any time you soak your feet. If you can, apply a thick layer of moisturizer before going to bed at night. This will give your feet time to really soak all of that healing product in, while making sure that you're not bothered by squishy skin. Cover your skin thickly in moisturizer and then put on a layer to protect the moisturizer while it soaks in. If the cracks are on your feet, use socks. If the cracks are on your hands, use gloves.


Bicalah kepada pemilik rumah Anda. Pilihlah kepribadian yang sesuai. Perhatikan ukuran ruang. Rencanakan tempat untuk menyimpan peralatan. Jelajahi lingkungan sekitar Anda.

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If you rent your home, it is essential that you speak to your landlord before bringing home a pet. Even if your lease allows animals in your building, it's a good idea to check to make sure that your landlord is okay with the type of pet you are considering. A brief note or phone call can answer your questions.  Try saying, "Hi, Jim. I am considering getting a cat. Are there any policies or additional fees that I need to be aware of?" If you own your own home, you might need to take a look at your home owner's insurance policy. Some coverage does not extend to particular breeds of animals. For example, dog breeds such as Rottweilers and Pit Bulls can cause problems with your coverage. Speak to an agent if you have questions. Choose an animal whose energy level suits your own. If you are an active person, pick a pet who will also enjoy being active. For example, a collie or Jack Russell terrier would probably be a good fit.  Are you talkative? Think about whether or not you want a pet who will "converse" with you. Parrots and Siamese cats are considered very "talkative" animals. If your household is bustling with activity and filled with people, choose an animal who will thrive in that environment. Many dogs and birds love to be around people. Maybe your home is quiet and you like it that way. Consider an older cat or a rabbit to be a calm companion. When it comes to picking a pet, size matters. If you live in a small apartment, take that into account. It might seem like a bird wouldn't take up much room, but it's important to realize that even small birds need large cages. Make sure you have plenty of space to house your new pet.  A good rule of thumb is the larger the animal, the more space they will need. For example, a larger breed of dog will take up more room in your home. Larger dogs will also need more space to run and stretch their legs. Unless you have a large backyard, a small dog will probably be more suitable. Ferrets also require a lot of space. You will need a large cage and also plenty of room...


Bicara dengan Bill untuk mendapatkan Eevee. Pergilah ke Game Corner di Celadon City. Beli enam Eevee.

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When you talk to Bill in Ecruteak City, he will go home to Goldenrod City, where you'll have to find him again. He'll give you an Eevee he can't look after. You can only get one Eevee this way. The man in the little rune next to the Game Corner says will tell you that an Eevee is one of the prizes. If you don't already have enough coins for 6 Eevee, you'll need to earn them first. This could take a while. You could also put an Eevee in the Pokémon Day Care (on Route 34) with a Ditto and then hatch the eggs they produce together. A quick way to do this is to bike back and forth from the daycare into the city. This can be boring, so watch television or listen to music. The daycare man will call you whenever an egg appears, and then the eggs will hatch.


Bicara dengan dokter perihal perawatan herbal. Minum jus lidah buaya. Gunakan cuka apel. Buatlah minuman limun. Makan apel. Buat teh herbal. Coba cranberry. Konsumsi akar manis (licorice root). Gunakan slippery elm.

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There are a number of different herbal approaches to treat ulcer pain. Talk to your physician first before trying these remedies. In general, these are all very safe, but it is best to be certain they are safe for you.  Combining these herbal approaches with the lifestyle modifications listed should significantly improve how you feel. If your symptoms worsen or if new symptoms develop, stop using herbal remedies immediately and talk to your doctor. If you are pregnant, speak to your physician about using any of the herbs listed. Aloe juice decreases inflammation and acts to neutralize the stomach acid, reducing pain. You can drink ½ cup (100 ml) of organic aloe vera juice twice a day if you are experiencing pain.  Aloe vera also comes in tablet or gel form. Use as directed on the package. Since aloe vera can act as a laxative, limit it to a total of one to two cups a day.  Do not use aloe vera if you have chronic intestinal problems, such as Crohn's disease, ulcerative colitis, or irritable bowel syndrome. This method uses your own body’s acid sensors to tell it to shut down acid production. To do this, add one tablespoon of organic apple cider vinegar to six ounces of water. Drink the mixture once a day.  You only need to do this once a day, but daily use may lead to more relief over time. The vinegar doesn’t have to be organic, but it does have to be apple cider vinegar. Other vinegars just don’t work as well as ACV. Make you own lemonade, limeade, or lemon-limeade. Mix a few teaspoons of pure lemon and/or lime juice into as much water as you would like.  If you want, you can add a bit of honey to the drink. Drink this before, during, and after meals.  Citrus is acidic, and too much of it may make your ulcers worse. Small, doses diluted with water may help, however. For example, one tablespoon of lemon juice with eight ounces of water may prevent pain when drunk twenty minutes before a meal.  The extra acid in the lemon and lime juice tells your body to shut down acid production by a process called...


Bicara dengan dokter. Belanja makanan. Siapkan diri dari efek samping.

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Most likely, a doctor or surgeon is requiring you to follow a clear liquid diet.  However if you are doing this for yourself for other reasons, it's important to talk to your doctor about whether or not a clear liquid diet is safe for you.  Ask your doctor the purpose of the clear liquid diet, how long it needs to last and what exactly you're allowed to consume during that time. Also ask if you should limit physical activity, discontinue supplements or discontinue or change any medications you're currently taking. Ask your doctor to review any potential side effects your doctor may expect you will experience during your clear liquid diet. Once you're clear with what you can and cannot have during your liquid diet, take a trip to the grocery store. They key to success is being prepared; have the right clear liquid foods on hand.  Stock up on the items you're allowed to have so you have all the necessary items at home ready-to-go. It's helpful to have everything you need at home.  It may be hard to follow the prescribed diet if you don't have adequate supplies at home or at work. Stock up on items like:  broth, popsicles, jello, flavored waters, tea, coffee, and clear juices (like apple juice or white grape juice). Clear liquid diets may be associated with some side effects.  It'll depend on what you can have on your clear liquid diet and how long you're supposed to follow it.  Side effects are usually mild and may include:  hunger, headache, nausea, fatigue and diarrhea. Call your doctor if symptoms worsen or if you're feeling sick.  Tell them when the symptoms started and how they're affecting you.


Bicara dengan kawan-kawan yang juga diadopsi. Hubungi sahabat keluarga atau tetangga. Bergabunglah dengan grup dukungan adopsi di daerah Anda. Lakukan tes DNA. Mengerti bagaimana tes DNA bekerja. Daftarkan diri Anda dengan Pendaftaran Reuni Adopsi yang terpercaya. Hubungi penyelidik pribadi yang khusus menangani kasus adopsi.

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Chances are, you know someone who was adopted. Talking with them can help you understand how they learned they were adopted and what they did afterward. Friends may also be able to offer you advice on how to bring your questions to your family. Thanks to social media, it is now very easy to get in touch with people from your past even if you can’t visit your childhood home in person. Understand, though, that people may not feel comfortable discussing their knowledge of your family with you. Explain to them why you want to know, but don’t press them for information if they seem reluctant. Many people go through the process of discovering that they’re adopted and dealing with that information every year. A support group of other adoptees may be able to offer you advice and resources for your own search, as well as help you handle the process emotionally. DNA sampling can track your genetic markers and compare them to those of other family members. You can visit a genetic specialist, or you can use a mail-order test like the “Family Finder” test. For this option, though, you will need to get another close relative (a parent, sibling, or first cousin) to agree to have a test done so that you have a point of comparison. If you buy a DNA test online, go with a reputable provider. The three biggest providers of online DNA testing are Ancestry.com, 23 and me, and FamilyTreeDNA. These companies also often maintain large databases of other individuals who have had these tests and can compare your DNA to theirs. A DNA test can offer you clues to your genetic identity, but it is often limited in its effectiveness without a large pool for comparison. If you are having a DNA test done without the participation of another family member, your information may be less useful.  There are 3 basic kinds of DNA tests: mitochondrial (inherited maternal DNA), Y-line (inherited paternal DNA, but only works for males), and autosomal (inherited relations to others such as cousins). Autosomal DNA tests may be the best option for...


Bicara dengan rasa hormat. Mengerti dia. Diskusikan masalah Anda dengannya. Puji dia dengan cara yang benar. Perhatikan apa yang Anda katakan. Secara umun, menjadi jujur dan berbohong dengan pintar jika Anda perlu.

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When you talk to her, speak with respect. You should never rudely criticize her or say things which are demeaning. Just like it wouldn't be acceptable for someone to say these things to you, it's not acceptable for you to say those things to her. Try to think not only about how you'd feel if someone said something to you but also think about how her own experiences might lead her to feel about what you said. For example, only call her a girl if she is one. Is your girl older than, say, 20 years old? At that point you should be calling her a woman or a lady. When you call her girl, you're making her seem like a child, implying that she can't do things for herself, think, or act like the capable adult she is. Get to really know her for who she really is, not just what you think she is or want her to be. Ask questions about her. Dig deep. Take an interest in what she says, what she does, and what she wants. She'll notice that you do these things and it will show her that not only do you care about her but that you also respect who she is as a person.  Ask questions about her religion, her political views, what it was like for her growing up, what she wants for the future. You can also ask the usual questions like her favorite color or food, but these kinds of things need to be balanced out with a deeper understanding of who she is. Listen to what she says. When she talks, you should be listening. Don't tune her out because she "talks too much". Pay attention because you might learn things about her that you didn't know before. Instead of fighting and insulting each other when you have a fight, talk things out. If you really want to treat both her and yourself right, talk about things that bother you when they happen or very soon afterward. Bottling things up and "keeping score" will just make both of you miserable. You also shouldn't talk behind her back. A lot of the time it's easier to complain about your girlfriend to everyone except for your girlfriend but this isn't fair to her and it isn't helpful for you....


Bicara dengan tulpa. Pilihlah suara untuk tulpa Anda setelah dia bisa berbicara, kalau dia belum membuatnya sendiri.

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You can talk to them inside your mind or out loud. The subject doesn't matter at all. You can talk to them about weather, your day at work/school, your friends, a TV show you like... As long as you direct your talking to the tulpa, you'll do fine. The process is gradual and first contact from your tulpa can be difficult to discern; they won't necessarily jump into speaking full sentences right away.   This is completely optional, but you could use a method like 'parroting' or 'puppeting' though some people can find this controversial. But, many others believe that this can help a developing tulpa and encourage them to try to communicate. Sometimes if you are not sure if the answer you got was you parroting or your tulpa, always assume it was your tulpa. This step can take a while. Be patient. You can create a completely new voice in your head, but it may be easier to pick a voice you know well enough to imagine it saying anything.


Bicara secara langsung kepada pembaca. Jaga konten brosur tetap terfokus. Gunakan testimoni. Akhiri brosur dengan panggilan untuk bertindak.

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Address the reader as “you” to establish a relationship with the reader. Making your copy personal creates a relationship between you and your customer.   Talking directly to the reader as an intelligent person will help to keep your potential customers interested. Your brochure should begin and end with your customer. Before you get into the meat of your brochure explaining all the great things you offer, you should entice your customer by answering questions and overcoming potential objections. Focus your content on providing information which sells your features through benefits. Cite real-world examples or case studies. Aim to answer the question of how your customer will benefit from your product or service. Your goal is to keep earning your reader’s focus and attention. Cater your content to the type of reader you are hoping to attract with your brochure.  If you’re writing a brochure to generate leads include info that prospects don’t know about your company. Give a brief blurb on the history of your company and why you are different and better than the competition. However, if your brochure is a sales closer your customers already know your company’s history. Don’t bore readers with information that gives a potential customer a reason to stop continuing on to the next section. Keep the content relevant to your brochure’s purpose. But also brief enough to not run out your reader's interest. . Your content should highlight the benefits of what you are offering, not just features. Instead of only providing content that shows your product, include a lifestyle atmosphere. Show how your product will benefit your customer’s life. You can do this with pictures and copy that show people enjoying your product. Explain why current customers are satisfied. Leave boring specifics out. In your brochure, your readers don’t need to know right away every small detail of how you build a custom kitchen. Your readers will benefit more from how your premiere craftsmanship and design expertise creates reliable products and...


Bicara, bicara, bicara. Bernyanyi. Batuk. Biarkan mulut Anda terbuka. Jangan minum air. Konsumsi makanan yang bersifat asam dan/atau susu. Minum air yang sangat dingin.

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The most straightforward way to lose your voice is simply to use your voice box until it can't be used any more. Vocal activities like talking, shouting, singing, etc. require the vocal cords of the larynx to vibrate smoothly - with overuse, these cords can become inflamed, interfering with your ability to do these things. Try talking constantly at as loud of a volume as is reasonable for wherever you are. With persistence, your voice should eventually begin to fatigue. The more you talk the better!  If you're looking for opportunities to talk loudly and at great length, try signing up for a public speaking class or simply holding conversations in a crowded bar or club. Singing can put serious demands on the vocal cords - singing at a high volume or in a very low or high register, even more so. These dangers are amplified if you're not a trained or experienced singer. So, for a sure-fire way to ruin your voice, try singing at full volume in a vocal register that's difficult for you.  Obviously, you'll want to make it a point to avoid performing warm-up exercises before you sing. If you're embarrassed to sing loudly, try singing in the car with all of the doors closed and the windows rolled up. Other motorists will assume you're just singing along to the radio. Though it's not uncommon for people with colds to cough until they lose their voice, you don't necessarily have to have a cold to cough. Any kind of repeated coughing will irritate your larynx and eventually cause inflammation that can lead to losing your voice. Try combining your coughs with one of the other methods in this article for maximum effect. As with shouting and singing, excessive coughing in the long term can cause lasting pain and damage to the throat. As discussed above, a dry throat is a throat that's easy to wear out. To speed up the process of losing your voice, allow your mouth and throat to dry out by keeping your mouth open throughout the day. This will work especially well if you live in a dry climate. If you're worried about how...


Bicarakan "gejala" Anda sehari sebelum Anda ingin mengambil cuti sakit. Tunjukkan gejala sakit pilihan Anda secara perlahan selama beberapa jam. Tidurlah larut malam untuk memunculkan kantong mata, seakan Anda tidak bisa tidur semalaman. Hindari membuat rencana dan bersosialisasi, persis seperti ketika Anda sakit.

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The night before, start slowly exhibiting signs of illness. Talk about how you are feeling lightheaded, don't eat all of your dinner, and consider going to bed earlier than you usually do - although you don't have to go to sleep. Your goal is to implant the idea that you don't feel well into others' heads rather than outright say, "I feel sick." This helps to make your symptoms seem more convincing to others as you haven't brought up the fact that you might be ill yourself. Nobody suddenly becomes sick, the symptoms slowly build until they become overwhelming to the afflicted person. Start off slow, with some light coughing or sniffling if you want to imitate a cold or the flu, or act more sluggish and react slower to things if you want to imitate nausea. Most people who are badly sick have trouble sleeping (unless they've had a lot of drowsy medication). Stay up a few hours later than you usually would to give yourself noticeable bags under your eyes.  This can be a physical indicator that you had trouble sleeping to others, when in fact you stayed up having a jolly old time to yourself. You can also use a small amount of eyeshadow to complete the effect, but be careful not to go overboard because if someone notices that you are wearing eyeshadow and aren't actually tired, your act will be shattered. The number one things that get people caught faking an illness is getting caught doing something fun and exciting instead of staying home to recover. Take a day away from social media, cancel any plans you made with your friends, and stay at home the whole day. You don't want anybody finding out the truth about your ruse.


Bicarakan dengan apoteker. Obati gejala yang tepat. Konsumsilah obat penghilang rasa sakit. Ketahui kapan Anda harus pergi ke dokter.

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Trying to find the best over the counter cold medicine can be a frustrating experience. There are so many varieties that it can be difficult to know which is best for you, especially when your head is stuffed up. Ask your pharmacist to recommend a medication that is safe and effective. Be very clear when describing your symptoms to the pharmacist. Make sure to let him know if you're feeling very drowsy, or if you are having trouble sleeping. You should also tell him if you have any allergies or sensitivities. You don't want to take too many over the counter medications. That can lead to drowsiness and potentially cause other health issues. However, you can safely take one medication when fighting your cold. Choose one that targets your worst symptoms. If your cold is causing you to stay awake at night coughing, look for an over the counter medication that contains dextromethorphan. This substance in one of the most effective in reducing nasal congestion. Colds come with various aches and pains and sometimes even a fever. Your muscles and joints might be sore, which just adds to your general misery. Try taking an over the counter painkiller to ease these symptoms.  Aspirin and ibuprofen are effective at helping you get over your cold. Just remember to carefully follow the dosage guidelines on the bottle. Use caution when giving a child aspirin, as it has been linked to Reye's syndrome. Never give aspirin to a child under the age of two. Children who have recently recovered from the chicken pox or the flu should never be given aspirin. Consult your doctor before giving any child aspirin. If you have a basic cold, your doctor can't really do much to help you. Antibiotics have proven to be ineffective against the common cold. Save yourself a trip and don't make a doctor's appointment if you know you are suffering from a cold. If your symptoms are persistent or especially severe, then you should call your doctor. You'll want medical advice particularly if you are having significant trouble breathing.


Bicarakan dengan atasan Anda mengenai hal ini. Berkerjasamalah dengan atasan Anda dibanding melawannya. Buatlah rekaman atau catatan setiap pembicaraan yang Anda lakukan. Antisipasi masalah sebelum masalah tersebut datang.

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You may feel like the absolute last resort is to actually talk to your boss about the problems you're having, but that's where you're mistaken. If you really want to improve your relationship with your boss instead of waiting for things to get worse, then the best thing you can do is ask your boss if you can schedule a time to talk and be honest about your feelings while maintaining your professionalism. Once you have face time with your boss, make eye contact, speak clearly, and let him or her know what the problem is.  Make sure you focus on how your problem is with working with your boss, not your actual boss or some aspect of his or her personality. Talk about how you're having trouble communicating, which is making it more difficult to meet objectives, or say something else about how you're struggling to meet deadlines because of changing expectations. Frame the conversation so it sounds like you want your company to succeed, which can only happen if you and your boss work better together. It's important to choose your words carefully. Avoid any personal attacks that may offend your boss, and focus on discussing your work. Picking a time to talk in advance will keep your boss from being caught off guard and will give the situation the seriousness that it deserves. If you really want to improve your relationship with your boss, then you should work with your boss to improve the state of your company, instead of against your boss. Though it may feel good to make your boss look stupid at a meeting or to send a passive-aggressive email to your boss, in the long run, this won't do any good for your relationship and it won't make you feel any better. Furthermore, making your relationship with your boss even worse will make it harder to get your work done, and at the end of the day, nothing is more counterproductive than that. Help your boss achieve his goals by being helpful, present, and supportive. Even if he's difficult to deal with, your life will be easier if you move with the grain instead of against it....


Bicarakan dengan dokter Anda mengenai mulai mengonsumsi pil. Pertimbangkan metode KB hormon lainnya. Cari tahu mengenai pil KB berterusan.

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Birth control pills contain progesterone and estrogen, two hormones that regulate the menstrual cycle and determine how heavy your period is each month. Taking birth control pills causes many people to experience lighter, shorter periods. If your period is particularly heavy and you're ready to manage it with medication, this might be the right option for you.  Talk to your doctor about getting a birth control pill prescription. Everyone's body is different, and there are a lot of different types of pills designed to cater to different needs. Make an appointment with your doctor or go to your local health clinic to get the prescription that's right for you. Take the pill according to instructions. If you skip a few days, you might end up experiencing a heavy or irregular period - not to mention, the pill will no longer be effective as a birth control measure. Be sure to take the pill every single day, at the same time every day, to experience the benefits you're looking for. The Pill isn't the only type of birth control that can work to regulate your period. If you don't want to take a pill every day, consider these other options that will have the same benefits as the standard birth control pill:  The birth control patch. This is usually placed on the arm, back or thigh. It distributes the same hormones as the Pill, only they're absorbed through your skin. The patch has to be changed every few weeks.  The birth control ring. This is a small ring inserted into the vagina and changed out once a month. It releases hormones into the bloodstream.  A hormonal intrauterine device (IUD). This is a small metal device that is implanted in the uterus by a health care provider. It releases hormones into the uterus and works for up to 12 years. The IUD causes some people to miss periods or have lighter periods, but for others it can make periods irregular. If you would prefer not to have your period at all, there are now options that will let you eliminate it altogether. Several drug companies make pills that create...


Bicarakan dengan dokter Anda mengenai resep untuk pil KB. Mintalah pemberian suntikan pengontrol kelahiran. Gunakan kontrasepsi darurat jika metode utama Anda untuk mengontrol kelahiran tidak berhasil.

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Birth control pills work by either keeping eggs from leaving the ovaries or making cervical mucus thicker which keeps sperm from travelling to the eggs. There are several different brands your health care provider can recommend one that is best for your health and sexual activity.  Discuss side effects and risks associated with any birth control you are prescribed. For example, women over 35 who smoke are more susceptible to blood clots when they take birth control pills. Birth control pills require you to diligently take the medication at the same time, every day. A missed dose could potentially increase the likelihood of pregnancies if sex is engaged in the period it is missed. The birth control shot, or Depo-Provera, is an injection of synthetic hormones that protects you from pregnancy. You will need to get a shot every 12 weeks.  Depo-Provera releases a hormone called progestin which prevents the body from releasing eggs into the uterus and thickening the cervix mucus wall to prevent sperm from travelling. Always discuss health risks and side effects whenever you decide to take birth control. Dubbed as the Morning-After Pill, emergency contraceptives work by preventing eggs from being released from the ovary for longer than usual. This ensures that any rogue sperm dies off or is expelled from your body. These are most effective when used within 3 days of unprotected sex. Emergency contraception cannot be used as a regular way to prevent pregnancy.  Purchase emergency contraception in pill form over the counter at a pharmacy. Over-the-counter emergency contraception comes in 1 pill dose of Levonorgestrel (called Plan B One-Step, Next Choice One Dose, After Pill, Take Action, and My Way). Take the pill as directed. A 2-pill dose of emergency contraception requires a prescription.  Another type of emergency contraception is a copper intrauterine device (IUD). It’s a T-shaped device that is inserted in the uterus by a healthcare provider. This form of emergency contraception can be used up to 5 days (120...


Bicarakan dengan dokter Anda. Makan lebih sedikit karbohidrat. Perbanyak asupan protein. Buatlah deficit kalori. Kurangi asupan gula. Singkirkan alkohol.

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Speak to your doctor prior to starting any new diet or physical activity plan.  They will be able to tell you if your plan is safe and appropriate for you. Typically, excess belly fat is associated with many chronic health conditions like diabetes or heart disease. This makes it even more important to inform your doctor of your plan and make sure it's safe for your specific health conditions. Studies have shown that carbohydrate-rich foods can cause an increase in belly fat and waist circumference. Reduce the amount of these foods in your diet to help you lose weight and decrease the amount of belly fat.Your diet should consist of mostly lean proteins, vegetables, fruits, and low-fat dairy.   Limit your intake of empty carbohydrates like bread, rice, crackers or pasta. These foods aren't necessarily unhealthy, especially if they're whole grain foods, however they are not considered nutrient-dense foods. If you're going to eat a carbohydrate-rich food, choose 100% whole grains. These foods are higher in fiber and some nutrients and are considered a healthier choice. Make sure, too, you pay attention to portions one portion of pasta or rice should be half a cup or 125 ml. Whole grain foods include: brown rice, 100% whole wheat bread and pasta, barley or quinoa. Protein-based foods can help men lose weight, reduce belly fat and maintain lean muscle mass.  Consuming adequate amounts of protein will also help keep you feeling satisfied longer.  To lose fat, protein should make up about 20 to 25% of your daily calories. For instance, if you're eating 1,600 calories a day you need 80 to 100 grams of protein; if you're eating 1,200 calories a day, you need 60 to 75 grams of protein per day.  Lean proteins include: lentils, skinless chicken, turkey, eggs, low-fat dairy, seafood, pork, lean beef and tofu. These provide you with the energy you need and help keep you full without piling on unnecessary calories. Lower your total daily calories to help you lose weight. You can do this in several ways. Try cutting down on...


Bicarakan dengan dokter jika Anda berisiko mengalami komplikasi. Awali dengan pencahar pembentuk tinja. Gunakan pencahar pelumas sebagai pereda sementara. Coba agen osmotik sebagai pereda sembelit secara umum. Gunakan pelunak tinja untuk masalah jangka pendek. Minum pencahar stimulan untuk kasus sembelit berat. Kunjungi dokter untuk mendapatkan resep obat.

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It's generally a good idea to talk to a doctor before taking a laxative. People in certain circumstances should always do so, to avoid health complications:  Pregnant or breastfeeding women Children 6 years old or younger Adults over the age of 65 Anyone taking other medication. (If you are already taking a laxative or mineral oil, wait for at least 24 hours before switching to a different laxative.) Anyone with severe stomach pain, abdominal cramps, nausea, or vomiting should avoid laxatives entirely, and visit a doctor immediately. In some cases, glycerol suppositories can be useful to help relieve short-term constipation. To insert the suppository, unwrap it, face the pointed end toward your rectum, and use a finger to push it as far in as possible. Try to keep as still as possible to hold the suppository in place. If inserted correctly, it should start working in around 20 minutes. Many people moisten the suppository with tap water before inserting it. These suppositories are only intended for short-term relief. If you are still constipated after 3 days of use, see your doctor. These cheap laxatives grease your stool with mineral oil or similar substances to ease passage. They typically take effect within 8 hours, but are only suitable for quick relief. Overuse can lead to vitamin deficiency. If you are taking any other medication, talk to a doctor before taking lubricant laxative. The hastened passage of stool can decrease the amount of medication that is absorbed. This type of laxative helps your stool absorb more water and pass more easily, taking effect within two or three days. These require a great deal of water to be effective, and to avoid gas and cramps.  The elderly, people with diabetes, and people with heart or kidney issues should be monitored regularly for electrolyte imbalance and dehydration while taking this drug.  Saline laxatives are one type of osmotic laxative. Stool softeners (emollients) such as docusate sodium are usually prescribed after childbirth or surgery, or for patients who...


Bicarakan dengan dokter mengenai pemberian suplemen untuk meningkatkan kadar hemoglobin Anda. Bicarakan dengan dokter Anda mengenai penyuntikan eritropoietin. Pertimbangkan untuk mendapatkan transfusi darah jika kadar hemoglobin Anda sangat rendah.

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Some patients are advised to take prescribed or over the counter medications or supplements to augment their levels of hemoglobin. Supplements may include:  20-25mg of iron per day. This stimulates the production of hematin. 400mcg of folic acid per day. This is taken to increase the production of red blood cells which transport hemoglobin. 50-100mcg per day of vitamin B6. This functions also to increase red blood cell production. 500-1000mg per day of vitamin B12. It is prescribed to enhance red blood cell count. 1000mg per day of vitamin C. It is administered for red blood cell production as well. Erythropoietin is a hormone manufactured by the kidneys to promote the development of red blood cells by the bone marrow. Once the kidney cells sense that the oxygen level in the blood is too low it produces and releases erythropoietin to stimulate the bone marrow to generate more red blood cells. The increase in red blood cell count can also enhance the capacity of blood to carry oxygen.  In general, erythropoietin functions mainly to encourage the production of red blood cells and instigate the synthesis of hemoglobin (a component of the red blood cells that are in charge in transporting oxygen) . Erythropoietin is administered either through the veins or via subcutaneous (external, fatty portion of the legs and thighs) injection. Blood transfusions are sometimes recommended by health care providers to improve hemoglobin count.  Prior to transfusion, safety precautions are taken to ensure the quality and compatibility of blood. It is tested for signs of contamination which can cause adverse reactions to patients. Donated blood can contain infectious components for HIV/AIDS and hepatitis so proper screening is very important. After a thorough examination, the blood transfusion is given. It is administered through a central venous catheter or intravenous line in the arm over several hours. The patient is then watched carefully for any untoward signs of blood transfusion such as difficulty of breathing, itchiness...


Bicarakan dengan dokter mengenai suplemen vitamin dan mineral. Jangan gandakan jumlah suplemen yang Anda konsumsi ketika mengandung bayi kembar. Tanyakan tentang suplemen herbal kepada dokter sebelum mengkonsumsinya.

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Most pregnant women can get the necessary iron, iodine, and folic acid from their diet, but your doctor may also suggest taking supplements if you skip meals often, have a low appetite, or have other health issues. Avoid taking supplements without consulting your doctor first. Having too many vitamins and minerals in your body can be harmful to your babies.  If you are vegan, or do not eat a lot of dairy in your diet, you may need to take calcium supplements. Vegans may also need a B12 supplement. As well, pregnant women should take a folic acid supplement each day to ensure they have the right amount of folic acid in their system. Do not take fish liver oil supplements, high dose vitamin supplements, or supplements containing vitamin A as these can be harmful to your babies. The FDA does not evaluate or regulate natural herbal supplements, so the quality and strength of the supplement may vary between different manufacturers or even different batches. However, the FDA recommends that pregnant women always check with their doctor about the safety of taking an herbal supplement before buying it or consuming it. Some herbal supplements may contain products that are not safe for pregnant women and may endanger your babies. If you are interested in herbal supplements to help alleviate any issues in your pregnancy, speak to a trained, certified herbalist. Ask your doctor for a referral to a reputable herbal specialist.


Bicarakan dengan dokter perihal obat untuk hipertensi maligna. Bersiaplah untuk perawatan medis. Awali dengan labetalol. Gunakan nitroprusside untuk melebarkan pembuluh darah dan memperlancar aliran darah. Lebarkan pembuluh darah menggunakan Nicardipine. Gunakan obat yang jarang dipakai.

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Because there are so many factors to consider when diagnosing malignant hypertension, there are no universal guidelines on pharmacology or recommended medical therapies. Your doctor will evaluate your medical history and current condition before promptly beginning treatment. Your doctor will need to take into account drug interactions (especially if there's an underlying cause for your malignant hypertension), the resources available at the medical facility, and the level of medical expertise available. Your doctor will immediately try to reduce your blood pressure to safe levels within 1 hour (usually this is a 10 to 15 % decrease). Your blood pressure should continue to decrease of the next 24 to 48 hours, while you're in intensive or critical care. Your doctor will then wean you off of intravenous to oral agents to get you prepared for hospital discharge. Therapy for malignant hypertension is always intravenous agents/medications. When you're being weaned off of them, you'll be given a reduced amount and given oral medications in the same drug class. Labetalol is a beta blocker that blocks the effects of epinephrine and adrenaline. You will receive labetalol if you've had a heart attack (myocardial infarction or angina) because of malignant hypertension. It is typically the treatment of choice, working quickly to reduce your blood pressure and is an easily adjustable intravenous medication. Because the lungs also have beta receptors, labetalol isn't the first choice for treatment in patients with pulmonary edema from the malignant hypertension. Nitroprusside is a vasodilator, a medication used to dilate or open the blood vessels, reducing blood pressure very quickly. Since it's on a constant intravenous (IV) infusion pump, the dosage can easily be changed to anywhere from 0.25 to 8.0µg/kg/min. It does require a sensor line to be inserted in your femoral artery for continuous monitoring.  You'll be constantly monitored while receiving nitroprusside. Because of its rapid action, it can cause a steep drop in...


Bicarakan dengan dokter umum mengenai kecemasan Anda. Jelaskan gejala Anda secara perinci. Minta rujukan ke psikiater. Jelaskan gejala Anda ke psikiater. Minta resep obat. Tanyakan mengenai manfaat Xanax sebagai obat tidur.

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Sometimes anxiety can actually be a symptom of some other illness. Therefore, your doctor should check you out first. For instance, psychological symptoms can be a symptom of a neurological problem. They can also be the result of a medication you're taking. Though it may be embarrassing to you to talk about how pervasive your anxiety is, your doctor needs to know the full extent of the problem. In fact, it might be helpful if you keep a journal of when you are having negative thoughts and the results, such as it stopped you from enjoying the moment or from going on an outing. Once your regular doctor checks you out, she will often recommend you see a psychiatrist, since psychiatrists are more qualified to prescribe psychiatric drugs. Therefore, if your doctor doesn't make a recommendation, ask about seeing a psychiatrist. Like you did with your regular doctor, you'll need to describe your symptoms thoroughly. You'll also need to be able to talk about their effect on your life. You need to be comfortable enough to talk freely about your symptoms. If the psychiatrist you see at first is not a good fit, don't be afraid to find another one. You need to approach this topic delicately, since the doctor may become suspicious if she thinks you came in just to get this medication; as noted, Xanax is often abused. However, it doesn't hurt to ask for what you want.  For instance, you could say, "I've heard Xanax and other drugs like it can help with anxiety. Would that be an option for me?" Never lead with this question with any doctor. Talk about your problems first, to help establish that you really do need it. Another option is to ask for Xanax as a sleep aid in relation to anxiety. Some people take a very small dose before bedtime to help them sleep. Once again, never lead with a request for the prescription. First, describe how you have trouble sleeping due to racing thoughts or anxiety, then move on to asking if Xanax could be a possible solution.


Bicarakan dengan dokter. Tambah waktu istirahat. Kurangi stres. Atasi depresi. Carilah sumber kenikmatan alternatif.

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Some causes of sexual frustration, such as erectile dysfunction or difficulty achieving arousal or orgasm, can have medical causes. Your physician may be able to recommend treatment options or lifestyle changes that can help with your difficulties, which will help relieve some of that frustration.  Erectile dysfunction is a common cause of sexual frustration not only for men but their partners too. Heart disease, diabetes, obesity, and certain prescriptions can all interfere with a man's ability to achieve and maintain an erection. Age is another very common factor in sexual frustration for both men and women. Sexual dysfunction becomes more common in men and women as they get older. Your doctor may be able to help you find treatment options that relieve your issues. Fatigue can be a culprit behind sex troubles such as erectile dysfunction and difficulty achieving orgasm. Feeling tired can affect arousal as well as performance. You may feel frustrated because you want to have sex but don’t have the energy to, or because you try to have sex and can’t maintain interest because of fatigue. Getting enough rest can help you feel rejuvenated and ready for sex. Sleep apnea may be a disruptor, especially for men and people who are overweight. If you frequently wake up tired and don’t feel rested even after getting enough sleep, consult with your doctor about possible treatment options. Stress can impact your ability to enjoy sexual relations. If you cannot manage stress well, speak with a psychologist or your doctor about possible solutions. Your sexual symptoms (or your partner's) may be the side effect of larger stresses. Try yoga, meditation, and deep breathing exercises to help relieve daily stresses. Depression is a major culprit behind many cases of sexual dysfunction. If you’re struggling with depression, you may feel a lower-than-normal sex drive that could frustrate you and/or your partner. Seeking treatment from a mental health professional can help you deal with your depression and can also revive your sex...


Bicarakan dengan mereka bahwa kebutaan bukanlah tragedi. Berikan informasi tentang organisasi untuk penyandang tunanetra. Diskusikan tentang hak dan sumber daya.

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If you have a friend or family member who has just become blind, the person may be struggling and frightened. They are probably spending a lot of time with doctors and therapists to make different life transitions. It's difficult to know what to say, but many blind people lead full, wonderful lives, with a rich school or work life and normal relationships.  If the person shares that they would like to talk about being blind, be an empathetic listener. Learn about the best ways to assist a loved one who's blind, from helping the person develop a new organizational system to arranging the house in a way that's more accessible. Joining organizations for blind people is an essential way to make the transition from sighted to blind. It helps to talk with other people who have been through the same thing and who have a lot to teach what changes to make. Here are a few organizations devoted to helping blind people lead full and active lives:  The National Federation for the Blind  American Council of the Blind  State-based organizations, which can be found here: http://www.blind.net/resources/organizations/organizations-for-the-blind.html Living life as a blind person has been made much easier due to modern inventions, policies and laws geared toward facilitating blind people's needs. If you know someone who is newly blind, help them find resources that will give him or her access to everything from equipment designed to help people read online to Social Security benefits to counseling, and so on. Help the person you know look into the following:  Workplace rehabilitation Social Security benefits Laws (for example, only the blind may walk with a white cane) Products and aids for reading and navigation Acquiring a guide dog


Bicarakan dengan pasangan Anda. Tanyakan mengenai riwayat seksual pasangan. Bahas tentang cara Anda berdua menangani konsekuensi serius. Sampaikan keinginan dan harapan Anda. Buat rencana untuk melindungi diri sendiri. Pertimbangan untuk berbicara dengan seseorang yang peduli pada Anda.

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Once you have taken time to consider your feelings and evaluate your influences, you may still be considering having sex. If you decide that you are ready and do not feel that your partner or friends are pressuring you, talk to your partner about how you feel.  Try saying something like, “I think I might be ready to start having sex. How do you feel about that?” Keep in mind that even if you feel ready, your partner might not feel the same way. If your partner says he/she is not ready, be respectful of his/her choice. If your partner is ready to start having sex too, you should find out about your partner’s sexual history. To protect yourself, it is important to know how many sexual partners your partner has had as well as whether or not your partner has ever had a sexually transmitted infection or STI. Try saying something like, “I understand if you are a bit uncomfortable discussing this with me, but I would like to know more about your sexual history. Have you ever had sex before? If so, how many people? Have you ever had an STI?” Before you enter into a sexual relationship with someone, it is important to think about how you would handle serious consequences such as pregnancy or infection. Do you both have health care providers or a clinic that you could go to for treatment? Are you both willing to accept the risk of pregnancy or infection as part of a sexual relationship? Carefully consider the potential consequences of sex and how you would deal with them. After you have considered the potential negative outcomes of sex, take time to discuss your desires and expectations for sex as well. Talk about what you want the experience to be like, the first time and beyond. Ask your partner to share his/her expectations as well. For example, do you have certain positions or other things that you want to try while having sex? Do you want to snuggle in bed for a while after sex? Do you want a monogamous relationship with your partner? Before you have sex, you should also figure what you are going to do to protect...


Bicarakan dengan seseorang tentang keinginan bergabung dalam komunitas gereja. Jangan takut bertanya. Pertimbangkan kemungkinan mempelajari lebih jauh tentang ibadat atau mengikuti kursus yang lain. Jadilah sukarelawan. Pikirkan kemungkinan bergabung dalam misi gereja atau perjalanan ke lokasi tertentu.

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If you've found a church that you really enjoy attending, go a few times as a visitor, and then consider joining the church. Depending on the religion and the church itself, there may be any number of different tasks required of you, including formally converting religions, but the process will vary from church to church. Usually, you'll want to get in touch with the pastor, minister, or preacher at the church you're attending and express your interest in joining. You'll likely be asked some questions and given a path toward joining. If anything about the experience of going to church confuses or frustrates you, make time to speak about your concerns and ask those questions in private with a member of the staff. Church is social, but it's not just a club for fun. You're likely going in search of answers to big questions you have about the nature of life and existence, so don't be afraid to ask those questions. Many churches have separate classes or small-group activities that you should feel free to attend as much as you want. Sometimes, these will meet immediately before or immediately following the service itself, but at some churches these meetings will occur at different points throughout the week. If you're curious about the options, speak with the staff and find out what's available. If you're not interesting in in-depth study of religious texts, feel no pressure to attend. Attend the services you want and avoid the ones you don't. Churches run on the volunteer work of people like you. Passing out pamphlets, collecting donations, running the youth groups: these are all tasks that require volunteers. Even helping people park cars and greeting people at the door requires volunteers. If you feel up to it, after joining a church, consider volunteering for some responsibilities. Give back. At some churches, it's common to donate some money to the church each month, usually a certain percentage of your paycheck. It's not about amount, it's about giving a little portion of what you have to the church to keep...