Ketahui kapan Anda boleh ditahan. Ketahui apa yang boleh dilakukan polisi setelah penahanan. Pahami hak-hak Anda.

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The police can arrest someone during a traffic stop when: the police officer personally saw the person commit a crime or the police officer has probable cause to arrest. When a police officer has a “reasonable belief, based on facts and circumstances, that a person has committed or is about to commit a crime, the officer may arrest that person.”  For example, if you're driving a car erratically and breaking traffic laws, the police officer may administer a breathalyzer test. If he determines that you have been drinking, the officer may arrest you. Or if the officer sees drugs in your car when he pulls you over, he will have probable cause to arrest you. Confirm that you are being arrested. Ask them if you are free to go. If they say no, then ask them what you are being arrested for. After this, you want to stop talking. If you are arrested, the police can do the following things simply because they have arrested you:  Search your body and clothing. Search your belongings. Search your vehicle if you were in it at the time they stopped you. Ask you to perform a test, such as a field sobriety test. Ask you questions. Note that you do not have to answer and you have the right to remain silent. If this happens to you, stay calm and cooperate with the police officer the best you can. Police are required to read you what are known as your “Miranda rights” before they question you after an arrest. This informs you of your right to remain silent when you are being questioned, if not anything you say “can and will be used against you.” The police cannot threaten you or force you in any other way to talk to them or give them any sort of statement. If this happens to you, tell your attorney immediately.  If the police start to ask you a lot of questions and you believe that you will be arrested (you will probably have a pretty good idea), it is best to stop talking. If you are going to be arrested - zip it. Anything you say before you have been arrested can be used against you. If police interrogate you without giving...


Ketahui kapan Anda harus berbicara dengan dokter tentang menstruasi. Kenali tanda-tanda amenorea. Ketahui apakah Anda menderita dismenorea. Kenali perdarahan vaginal yang tidak normal. Ketahui apa yang menyebabkan haid yang tidak normal. Temui dokter.

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If you ever have any health concerns regarding your period, make sure you talk to your doctor. You should also consult your doctor if your menstrual cycle is abnormal or becomes abnormal suddenly. Some factors that should warrant a discussion with your doctor include:  If you do not start your period by age 15, you should contact your doctor, as you may have a hormonal imbalance that is affecting the rest of your body as well.  If your period is extra painful and you experience very heavy bleeding or bleeding that lasts longer than a week.  If your period becomes irregular, delayed, or you have bleeding between established cycles. Amenorrhea is the lack of a menstrual period. Women should start having periods by the age of 15 and if you or your daughter has not received their first period by the age of 15, consult your doctor.  If you have missed your period for more than three cycles after having regular periods, you may be experiencing secondary amenorrhea. Secondary amenorrhea may be a symptom of polycystic ovary syndrome. The most common cause of secondary amenorrhea is pregnancy. Amenorrhea may result if you are unhealthy and your body is not able to support a regular period. This may be because of excessive stress, a hormonal disorder, or an eating disorder.  If your amenorrhea is hormonally linked, then your fertility may be at risk. Talk to your doctor right away, especially if you are concerned that you suffer from polycystic ovaries. Dysmenorrhea is a condition in which periods are unbearably painful. You may be able to take over-the-counter medication, such as ibuprofen, to ease very painful cramping but if this condition continues, consult your doctor.  In teens and younger women, dysmenorrhea is often caused by an excessive amount of prostaglandin. You may be able to regulate the amount of this hormone in your body by eating a healthy diet and maintaining a healthy weight most of the time.  In more mature women, dysmenorrhea may manifest due to a serious medical condition such as endometriosis,...


Ketahui kapan Anda harus memeluk. Tunjukkan sikap yang ramah. Bukalah kedua tangan Anda untuk mengisyaratkan bahwa Anda ingin memeluk. Pertimbangkan untuk mengumumkan pelukan Anda. Tunjukkan sikap yang tulus. Tetapkan gaya pelukan Anda.

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There are times for hugging, and times for keeping your hands to yourself. First, understand why you are hugging this person: perhaps you are greeting a dear friend; perhaps you are comforting someone who's crying; perhaps you are trying to share your feelings for a crush or a partner. No matter the context, a good hug should feel natural. Wait for a break in the conversation, or a transition, or a poignant moment. Consider these scenarios:  A break in the conversation could be any moment when time seems to pause. You can take advantage of these moments, if you've been meaning to hug someone. You don't need a reason to hug someone, but your hug should be in context. It should feel natural to initiate a hug at this time. A transition could be anything that begins or ends an interaction. You might hug your friend when you meet her, or hug her when she leaves. Hug to mark that something is beginning or ending. A poignant moment could be any experience in which you and another person (or people) have shared powerful emotions. Hug a friend after he shares a deep and emotional story; hug your sister when her boyfriend or girlfriend breaks up with her. Use hugs to acknowledge that a moment was significant and bring it to a beautiful end. Create a safe and gentle space. Open your arms wide, and try to keep a warm smile on your face. Use your body language, your facial expression, and your general demeanor to invite the person into your arms. Make this person feel like he or she is the only person who matters right now. Your body language should funnel the person into your embrace. Step toward him or her to make the invitation more clear. Look your hugging partner in the eyes, and watch her face to make sure that she is open to being hugged. If the person steps forward to meet your embrace, then he or she has accepted the hug. It's time to enter hug mode.  Wait for a cue. If you aren't sure, wait until the person you want to hug extends his or her arms. This is a safe strategy – but you may also consider how much you...


Ketahui kapan Anda harus memindahkan tanaman. Tempatkan tanaman di area yang hangat dan cukup mendapatkan sinar matahari. Hindari menyiram tanaman dalam beberapa hari pertama setelah penanaman.

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Aloe plants have relatively short roots and heavy leaves, so they are commonly moved to a heavier pot when they become top-heavy and tip over. If Aloe vera runs out of space for its roots to grow, it may start to produce "pups" that can be moved to their own pot (see the Propagating section). If you are more interested in the adult plant growing than producing new plants, transplant it to a larger pot before the roots begin to circle the walls of its container. If you wish to transplant a young plant growing at the base of an older one, see the Propagating section instead. Aloe vera plants prefer 8–10 hours of sunlight a day. While they grow best in warm or hot temperatures, they are capable of surviving cooler seasons in a more dormant state. However, they may suffer harm if exposed to temperatures below 25ºF (-4ºC).  Hardiness zones 9, 10, and 11 are most suitable for keeping Aloe vera outdoors year round. If you live in another zone, you may wish to keep your Aloe vera outdoors most of the year, and bring it indoors before the frost. The sunniest windows are those facing west or south if you live in the northern hemisphere, or those facing west or north if you live in the southern hemisphere. Despite the plant's adaptations that allow it to thrive in hot conditions, it is still possible to burn the plant. Move it to an area of light shade if the leaves begin to turn brown. Before you start watering, give the aloe plant a few days to repair any roots that may have been damaged during planting.. Watering damaged roots increases the chance of root rot. Aloe plants store plenty of water in their leaves, and should not be harmed by the lack of water during this time. Give it a light watering the first one or two times you water if you would like to be extra safe. For watering instructions in day to day care, see Providing Daily Care.


Ketahui kapan Anda harus menggunakan cara ini. Matikan perangkat Android. Tekan dan tahan tombol kombinasi "Recovery". Buka menu Mount. Aktifkan seluruh lokasi. Unduh dan transfer pengelola berkas AROMA. Pasang pengelola berkas AROMA. Arahkan ke lokasi berkas penguncian layar. Hapus berkas penguncian layar. Mulai ulang perangkat Android.

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If you have a custom recovery such as CWM or TWRP already installed on your Android, you may be able to use the custom recovery's file manager to delete the files which maintain the Android lock screen, thus removing the password in the process. You cannot use this method if your Android doesn't already have a custom recovery installed. Press and hold the Power button, then tap Power off in the pop-up menu. This button combination will vary from Android to Android, but will usually involve holding down some combination of the Power button, the Home button, and/or the Volume button(s). Check your phone's documentation for the proper recovery combination if you don't know it.f You'll find this on the main custom recovery page. Check the box next to any folder location on your Android. Do not enable the "Mount system partition read-only" option if available. Tap the "Back" button, then do the following on a computer:  Click the AROMA download link. Wait for the ZIP folder to download. Connect your Android to your computer via a USB cable. If you're on a Mac, you'll first need to install Android File Transfer.  Place the ZIP folder in your Android's "Download" folder. This file manager will allow you to delete system files:  Open the Install menu. Open the Download folder. Select the AROMA file manager's ZIP folder. Swipe the "Install" slider right or select the Install option, then wait for a confirmation. To do so:  Open the data folder. Open the system folder. Scroll down to view the system files below the list of folders. Any files starting with "gatekeeper", "locksettings", and/or "lockscreen" pertain to your Android's lock screen, and thus must be deleted:  Long-press a file name to select it. Repeat with other lock screen file names. Tap the Menu button. Tap Delete  Confirm your choice if prompted. Return to the main custom recovery screen, then select the Reboot option. Once your Android finishes rebooting, you should be able to open your Android without needing to enter a password.


Ketahui kapan Anda harus menghubungi dokter. Ketahui kapan harus menghubungi layanan darurat.

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While your vomiting and nausea may pass quickly, there are some situations in which you should contact your doctor. Even a mild case of the flu may become serious if the sick person becomes dehydrated. Call your doctor if you or your child experience the following:  You are unable to keep down any food or liquid You have vomited more than three times in one day You received head injury before the vomiting began You have not urinated in six to eight hours For a child under six: vomiting lasts more than a few hours, they have diarrhea, signs of dehydration, a fever, or they haven't urinated for four to six hours For a child over six: vomiting lasts longer than 24 hours, diarrhea combined with vomiting lasts longer than 24 hours, there are any signs of dehydration, fever higher than 101°F (38.3°C), or they haven't urinated for six hours In some cases you or your child will need immediate medical attention. Call 911 or your emergency services right away if you or your child experience the following:  Blood in the vomit (appears bright red or looks like coffee grounds) Severe headache or stiff neck Lethargy, confusion, or decreased alertness Severe abdominal pain Rapid breathing or pulse


Ketahui kapan Anda harus menghubungi dokter. Mintalah bantuan medis. Ketahui kapan Anda harus menelepon ambulans untuk tiba. Sejukkan anak Anda dengan air hangat. Ikuti petunjuk dari dokter. Bawa anak Anda ke dokter untuk melakukan kunjungan lanjutan.

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If your child is younger than 3 months old, contact the child's pediatrician any time there is a fever above 38 °C (100.4 °F). For children older than 3 months with a fever under 40 °C (104 °F), you should call your doctor if the fever lasts more than two to three days. In these cases, your doctor should know whether or not your child needs to be monitored by medical professionals or if you can continue to treat the fever at home. Immediately contact a physician or emergency services if a child has a fever above 40.6 °C (105 °F), no matter the age. When your child is running a fever of 40.5 °C (105 °F) or above and starts having seizures or other neurological symptoms, is very lethargic, dehydrated, or if the fever is due to heat exhaustion, you should call an ambulance for immediate assistance. If the child has a temperature of 40.5 °C (105 °F), medical attention is necessary. Take your child to the doctor for assistance. Apply lukewarm or room temperature water with a sponge or cloth to your child’s head, neck, armpits, and wrists if his or her temperature is at or exceeds 40.5 °C (105 °F). This will provide a temporary reduction in body temperature. Give your child acetaminophen or ibuprofen right away to start bringing down the fever. After a doctor or medical professional has reduced your child’s fever, he or she will provide you with monitoring and treatment options for the future. Follow your doctor’s instructions closely to prevent another onset of dangerously high fever. Even if your child’s high-grade fever has seemingly been eliminated, it is critical you bring the child back for future follow-ups and visits with the doctor. This will help to eliminate any dangerous or potentially life-threatening complications in the future.


Ketahui kapan Anda harus mundur. Jangan menekannya jika dia tidak mengatakan mengapa dia marah. Ketahui kapan Anda harus menyerah. Ketahui kapan usaha Anda tidak akan berhasil. Bermain-mainlah sedikit. Lanjutkan hidup Anda.

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Don’t text him excessively. Apologize, and if he doesn’t immediately respond or forgive you, back off.  If you keep texting him, you’re going to undo any potential good you’ve done by irritating him rather than charming him. If he needs time to get over it, give him that time. Let him come to you when he’s ready. If he won’t tell you what’s upsetting him, it’s either because he’s so mad he can’t talk about it or it’s a ploy for attention. In either case, you need to let the issue rest and let him come to you.  If he seems truly angry but can’t or won’t tell you why, he probably needs time to process and let the worst of the anger pass. Even if you don’t know what you did and it’s driving you crazy not to know, let it be. Don’t insist that he tell you; let him take the time he needs. When he’s ready, he’ll come to you and you can work things out from there. If his anger doesn’t seem entirely genuine, he’s probably acting angry to get attention, and the more you ask what’s wrong and what happened, the more he’ll prolong the situation to get as much out of it as he can. Just tell him you don’t know what’s angering him and that you’re sorry if it’s something you’ve done. Then leave it at that and let him come to you when he’s done trying to manipulate your attention. If he’s so mad about something that none of your attempts to empathize or apologize are working, step out of the situation.  There’s nothing else you can do or say at this point to make him like you again, so it’s best just to back off. After some time has passed, he may be feeling less upset and may come to you when he’s ready to talk. You can’t force him to talk to you before he’s ready, so your best option is to wait. If he’s constantly getting angry with you over things you either don’t understand or feel are unreasonable, consider whether the relationship is really worth it.  If being around him causes you more grief than pleasure, maybe it’s time to just let the relationship go. If he verbally, emotionally, or physically abuses you when he’s...


Ketahui kapan Anda harus pergi ke dokter hewan. Periksakan kucing Anda ke dokter hewan. Berikan obat yang dianjurkan kepada kucing Anda. Perhatikan apakah kondisi kucing membaik atau tidak.

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If your cat has diarrhea that lasts more than a few days, if she's also vomiting, or if she also seems lethargic (more tired than usual) she needs veterinary attention. Call your vet and ask if you should bring a sample of the feces with you in case your veterinarian wants to do an analysis of the specimen. Bring a fresh fecal sample that's less than 12 hours old. Small amounts of red blood in the stool may be a minor issue. If the stool appears black and sticky (or “tarry”), it may mean that digested blood is coming from the stomach and that a stomach ulcer may have formed. Your veterinarian will probably do some tests (blood work, fecal analysis for internal parasites, x-rays, ultrasound) and prescribe a medication. If your veterinarian finds intestinal parasites in your cat’s stool, the appropriate medication will be prescribed. If it's not an intestinal parasite, the veterinarian may prescribe a medication to slow down the diarrhea, such as Metronidazole, Prednisolone or Tylosin. Bring your cat into a small room and shut the door. Hold your cat firmly in your left arm (if you're right-handed) and wrap her in a towel like a cocoon if she will let you. Give the medicine using a syringe (or eyedropper) at the side of the cat’s mouth and administer a little at a time.  Make sure the cat is swallowing the medicine and not just letting it drip out. Your veterinarian should include a syringe or eyedropper when they dispense liquid medications. It never hurts to ask for a second one just in case you need a back up. You may want to give your cat a second syringe with a small amount of room temperature water to swallow: this will help clear the medicine taste from his mouth. Be sure to ask your vet how soon you should see improvement. Some chronic conditions, like inflammatory bowel disease, may need medication for months, perhaps for life. If the treatment plan is working for your cat, the diarrhea should improve or be resolved completely. Signs of Inflammatory bowel disease (IBD) are: weight loss, dehydration,...


Ketahui kapan Anda membutuhkan terapi. Carilah informasi terapis di kota Anda. Sediakan dana dan waktu untuk mengikuti terapi. Dengarkan berbagai penjelasan apa sebabnya Anda marah. Ikuti instruksi dan jalani pengobatan yang disarankan oleh terapis.

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If you are considering therapy with a licensed professional to help cope with your anger management problems, it is likely that you have tried some other avenues in dealing with your anger. You need to know when individual coping mechanisms or group sessions are not effective and seek help from a respected therapist. Therapists, like others in the medical professionals, focus on various areas of specialization. While a general therapist who will allow you to talk out your problems can be helpful, it is important to identify therapists who have experience in treating anger management problems. Also, it is critical to vet the credentials and client satisfaction of the therapists in your area to ensure that the therapist you select is the right one for you. Therapy with a licensed professional is often an ongoing process that can last for years or even a lifetime. Make sure you have accounted for the money and the time needed to dedicate to therapy. Like many issues that require a therapist, your problem may never disappear, but you can manage it. Also, be aware that local, state and national resources exist for offsetting the cost of therapy for those who need it, but can not afford it. Check with your state department of health and human services to see what resources exist for offsetting the costs of therapy. When you seek out a licensed therapist, be prepared to deal with some unpleasant episodes in your life and be open to the therapist's explanation of your problem. You may find that you learned inappropriate anger-coping mechanisms when you were a child or that you suffer from underlying mental disorder that causes your expressions of anger. It is critical when meeting with a therapist that you are open and accepting of the explanations they may provide to you. You wouldn't want to waste your time and money seeing a therapist for help only because you were unwilling to engage or tell him/her the full truth. After meeting with a therapist for some time, he or she may decide you need to adhere to certain...


Ketahui kapan Anda perlu menaati aturan berpakaian ini. Ikutilah aturan secara umum. Pilihlah pakaian biasa yang umum digunakan orang. Hindari pakaian yang tidak diperbolehkan.

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The dress code in Dubai does not apply to your own home or inside your hotel room. You can wear whatever you want there. However, it does apply to public places.  Examples of public places where the dress code applies include theaters, markets, malls, supermarkets, and the public areas of hotels. When you are inside your car driving on a public roadway, the dress code still applies. You may be given an abaya to wear when you visit an official government building or courts. This is a piece of clothing that covers what you are wearing. They may not be what you’re used to, but they show cultural respect and will stop you from getting into trouble.  The general rule is that you should cover everything from your shoulders to your knees. Avoid showing cleavage, and watch clothing that is tight or see through. Women should not wear sleeveless garments. For men, this means you should not show your bare chest in public. Avoid shorts, especially short ones, and don’t wear swimwear outside of the pool or beach area. Don’t unbutton your shirt to show chest hair. Men should not show their knees, either. There are certain pieces of clothing that comply with the dress code. So you might want to pack a lot of them.  Pashmina shawls can be used to cover up, including in your car. Capri pants will keep your legs cool but still cover up enough. A scarf is a good idea when visiting a mosque. T-shirts are fine. Spaghetti strap tops aren’t a good idea.  Leggings can be work under short dresses to cover the legs. Cardigans are a good choice for covering the shoulders.  However, don’t wear leggings as your only pants. You’re going to be in trouble if you choose certain clothing items in Dubai, so it’s best to avoid them completely.  Daisy Duke shorts, very short mini-skirts, tube tops, crop tops and mesh dresses can violate the dress code. Cover underwear, and keep it from public view. Under no circumstances, should your underwear be visible in public. G-strings, bras, and underwear briefs that show through clothing will violate the...


Ketahui kapan bayi Anda tidur. Tahu bagaimana menidurkan bayi Anda. Mengerti pembedungan. Mencegah SIDS.

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Babies do sleep a lot but not for very long periods of time. Each child will have it’s own natural sleep rhythm which you will learn with time. Try to accommodate it and plan your own sleep schedule as much as you can. Your baby may need help falling asleep, so know some basic ways to help your baby. You can hold your baby in your arms or up on your shoulder and either walk with them or rock them in a chair. Babies respond well to repetitive sounds, so make cooing sounds or you can sing them a lullaby. Swaddling is a method of wrapping up a baby in a blanket so that they don’t move. While it might seem strange to an adult, it is extremely comforting for a baby as it makes them feel secure. It will also keep them from surprising themselves if they move in their sleep. Watch the video below to learn how to swaddle your baby. SIDS, or sudden infant death syndrome, is a very mysterious condition which you will want to protect against. No one particularly understands what causes it and some question whether it exists at all, but there are a few practices which seem to be related to the deaths. Follow these simple rules and your baby should be fine:  Protect your baby by always putting them to sleep on their back Don’t put a pacifier into your baby’s mouth Use a firm mattress in your baby’s crib Remove soft or fluffy bedding and stuffed animals


Ketahui kapan harus memulai Tahap 3. Tambahkan lebih banyak karbohidrat ke dalam pola makan. Tambahkan satu makanan pada satu waktu. Makanlah berbagai jenis karbohidrat.

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Phase 3 should begin when you are about 10 pounds (4.5 kg) from your goal weight. You will start adding carbohydrates back to your diet until your weight loss slows to a crawl. Eat an additional 10 grams of daily carbohydrates per week. Watch the scale and pay attention to your cravings so that you know when you are eating too many carbohydrates.  Weight gain indicates too many carbohydrates are being consumed. Weight loss should slow greatly during this stage, but still be at a loss. If certain foods make you start to gain weight, then you will have to eliminate the foods from your diet.  Watch the scale carefully for any fluctuation. During diets such as these, you've unintentionally created an elimination diet-type environment for your body. This is a good thing! This means that your body has been rid of the foods/substances that had been plaguing it before. So, when adding foods back in, do them one at a time so you know how each food impacts your body. In Pre-Maintenance, you can add starchy vegetables, such as sweet potatoes and winter squash, and whole grains like oatmeal back into your diet. Again, keep a close eye on your weight as you add more variety of carbohydrates.


Ketahui kapan harus menemui dokter. Minumlah obat. Tanyakan kepada dokter tentang kortikosteroid. Pertimbangkan opsi pembedahan. Cobalah terapi rehabilitasi. Lakukan latihan penguatan begitu pergelangan tangan cukup kuat.

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Most pregnancy-induced cases of carpal tunnel syndrome tend to clear up on their own within a few weeks after the baby is born. However, some cases of pregnancy-related CTS can persist upwards of six months after the delivery. If CTS is treated early on, it is often easy to manage the symptoms until the pain clears up on its own. However, if CTS goes untreated, it may progress and cause extensive damage. In severe cases when CTS goes untreated, it may require surgery or therapy. Your doctor may advise you against taking pain medications, including non-steroidal anti-inflammatory drugs (NSAIDs) while pregnant. After the baby has been born,  however, your doctor may recommend that you take medication to help alleviate the pain.  It's important to talk to your doctor about whether certain medications could affect your child through breast milk, if you plan on breastfeeding your child.  Common pain medications include NSAIDs like ibuprofen and acetaminophen. For more serious pain, your doctor may recommend a prescription-strength pain medication. Depending on the severity of your carpal tunnel syndrome, your doctor may recommend corticosteroid injections. Corticosteroids, such as cortisone, can help relieve swelling and inflammation, which in turn can relieve the pressure on the nerves in your wrist. Orally-administered corticosteroids are not as effective as injections for treating CTS. Most cases of pregnancy-related CTS will not require surgery. However, if you're prone to carpal tunnel pain and your symptoms do not clear up after you've had your baby, your doctor may recommend surgery as an option. Surgery does carry risks, including the risk of nerve or vascular injuries that could permanently restrict your range of motion. Surgical options are generally safe, though, and may be effective for long-term pain relief.  Endoscopic surgery is a CTS procedure in which a surgeon uses an endoscope (a long, thin telescoping instrument) to enter the carpal tunnel and sever the ligament causing pain and inflammation....


Ketahui kapan harus mengganti dokter. Tentukan apa yang akan dikatakan kepada dokter sebelumnya, jika ada. Mintalah referensi dari dokter sebelumnya.

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Changing doctors is a serious decision. Sometimes, the decision to switch is out of necessity. For example, if you or your doctor is moving out of the area, then it may be necessary to find a new doctor. Unfortunately, sometimes negligence or poor performance on behalf of your current doctor may prompt the desire to switch. You should consider finding a new doctor if any of the following occur:  The doctor dismisses your complaints, especially if you're older. Elderly patients frequently have doctors who overlook or ignore ailments by simply blaming age.  The doctor orders tests or lab work without explaining their reasons.  Your doctor interrupts you frequently and does not interact with you for very long during office visits.  Your doctor prescribes medication or orders surgeries and procedures without knowing your medical history or with little prior discussion  If your doctor has been involved in any medical malpractice allegations, it might be a good idea to switch. If you have a specific condition, and your doctor is not a specialist in that area, you need to find a new doctor. When switching doctors, you need to decide whether your reasons for leaving are worth explaining.   If you're leaving your doctor because you were unhappy with his or her services, it's okay to express this. Doctors do like to keep patients happy and their reputation intact, so feedback may help their performance in the future. However, many people are not comfortable with face-to-face confrontation. You could consider writing a letter and mailing it to your doctor's office.  If you feel uncomfortable with your current doctor for any reason, it is acceptable to leave without explanation. Doctors are generally busy and may not notice a missing patient, especially if your visits are infrequent. Sometimes, switching doctors is not a result of a bad relationship between doctor and patient. If you and your doctor are on good terms, there's no better source to ask for a referral to a new physician than your former doctor.   Chances are...


Ketahui kapan harus mengganti pot kaktus. Pakai sarung tangan. Longgarkan tanahnya. Angkat kaktus dengan koran.

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For most cacti species, you will need to repot the plant once its roots begin to show through the drainage holes of your pot or once the crown of the cactus reaches the edge of the pot.  This will usually occur every two to four years.  Repot your cactus during the dry season, usually in late winter or early spring. Roots may break during the process, and moisture can cause those broken roots to rot. Slip on thick leather gloves. The material must be thick so that it can help protect you against the prickly spines of the plant. Gloves alone may not be enough to protect your skin, but even if you take other protective measures, you should still include thick gloves among them. Run a dull knife around the inside perimeter of the pot, using a sawing motion to help break up the soil there. Continue as needed until the soil starts coming up as a solid mass.  If you have a plastic pot, you could also try squeezing the sides of the pot to loosen the soil there. Tap along the sides of the pot with a dull knife to help loosen the soil, as well. The soil surrounding the root mass should be completely loosened before you remove the cactus. Otherwise, you could end up damaging the plant. Stack a few sheets of newspaper together and fold them in thirds to create a thick, sturdy strip. Wrap this strip around your cactus. Carefully grab this strip, pressing it against the cactus as you work, and lift both the strip and cactus up and out of the pot. Alternatively, you could skip the newspaper and use an old pair of barbecue tongs to lift the cactus out. The idea is simply to keep your skin as far away from the spines of the cactus as possible.


Ketahui kapan harus menggunakan bidai buddy. Siapkan peralatan yang diperlukan. Tentukan jari mana yang akan dipasangi bidai buddy bersama dengan jari pelatuk. Tempatkan bidai di bawah jari pelatuk. Ambil plester. Cek sirkulasi darah jari buddy dan jari yang cedera. Kenakan bidai selama 4-6 minggu.

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This splinting technique is often used for trigger finger when a finger ligament is strained or when a joint is dislocated. Buddy splinting is not suitable for unstable joints and/or fractured fingers.  A buddy splint adjoins two fingers by taping them together, just like buddies. The fingers are taped at a point which is above and a point that is below the affected joint. Please note:  contact your physician before engaging in long-term splinting for apparent trigger finger or any other condition. Before you apply a buddy splint, you will need to gather some materials. You will need:  Scissors. You will need scissors for cutting the medical tape and for cutting the wood pieces, if necessary. Two tongue depressors or Popsicle sticks.  Any wood that is thick enough to support a finger will do.  Typically, tongue depressors can be found in any local pharmacy — just make sure that it will support the entire length of the finger. Medical tape. This secures the wooden splint to the fingers.  Micropore tape is easy and gentle for sensitive skin. If you want very adhesive tape, you can purchase Medipore or Durapore instead. If you do not have the tape at home, you can use thin strips of cloth about 4 to 5 inches long to secure the splint; however, medical tape is preferable. You will need a half-inch width cloth tape, which can be found at pharmacies near you. If the index finger is not broken or injured, avoid using it.  It's your most useful finger and you don't want it hindered by the splint if it doesn't have to be. If the middle finger is affected by trigger finger, then choose the ring finger as the buddy. You want your hand as mobile as possible. If you can buddy with the ring or pinky finger, do so. You'll experience less inconvenience if your index and/or middle finger are free. Be sure to cover the entire length of the affected finger. After placing one tongue depressor (or similar device) underneath the finger, you should place another on top of the finger. Basically, your finger will be in the middle of...


Ketahui kapan harus menggunakan bidai dinamis. Kunjungi dokter. Jadwalkan pemeriksaan lanjut.

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Dynamic splints are the most complicated of all finger splints, because they are often spring-loaded and always custom fitted. This means that they are not universal and require further assessment by the physician first. To splint your trigger finger with this method, you'll need to see your doctor.  Unlike other splints, dynamic splints use tension to actively engage the flexing and positioning of the injured finger.  They are, in a matter of speaking, on-hand physical therapy. Dynamic splints are only worn during rest or periods of inactivity, usually for just a few hours at a time. This allows for correct positioning of the muscles, ligaments, and tendons, which need to be in a relaxed state. Once your doctor recommends a dynamic splint and selects the proper type and fit, he or she will apply it.  Here's what will happen:  The physician will advise you to straighten the affected finger while supporting it with the other hand. Some situations require the finger to be slightly bent depending on the position to be corrected. The physician will now fit the dynamic splint onto your trigger finger until it completely fits. Further assessment will be made by the physician to correct positioning, alignment and proper fit. He/she will also check the pulse to see if the site has good circulation. He/she will instruct you to bend the affected finger. It should return back to a straight position because of the spring attached to the dynamic splint. Proper instruction will be given by the physician regarding how long the dynamic splint needs to be used. Once everything is completed, schedule a follow-up check-up in order to assess improvement of your injured trigger finger. If you experience any complications, such as poor circulation, unusual pain in the digit, numbness, or tingling, or the splint doesn't seem to be effective, visit your doctor before your scheduled follow-up. It will likely just require a quick realignment of the splint.


Ketahui kapan harus menggunakan bidai statis. Pasang bidai pada jari pelatuk. Potong plester menjadi 2, masing-masing sepanjang 25 cm. Cek sirkulasi darah jari yang cedera. Kenakan bidai selama 4-6 minggu.

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Static splints support, protect, and straighten injured fingers by way of form-fitting piece of metal, plastic, etc.  They are used in cases of trigger finger in order to hold a joint in place, regardless of whether it is just slightly bent or completely out of alignment.  Since a proper fit is key to a static splint, it is best to accurately measure the length and diameter of the affected finger before choosing  the splint.  Static splints can be bought over the counter at pharmacies and supermarkets. They are made from basic metal, plastic and foam. Please note (again):  You should consult your doctor first before using a static splint for anything less than short-term protection.  Among other benefits, the doctor can help ensure that the splint is the proper type, size, and fit for your injury. Straighten the injured finger by supporting it with the other hand. Slowly slide the static splint along the underside of the trigger finger until it fits into place. Make sure to check if the static splint fits completely and the finger is really straight. If the finger is slightly bent either forward or backwards, it can lead to the development of sores at the knuckle. Wrap the first piece of tape firmly once around in between the first and second knuckles of the trigger finger until the tape runs out. Repeat in between the second and third knuckle of the affected finger until the tape runs out. Do this by pinching the nail for about two seconds. If the nail returns to pinkish appearance within one to two seconds, then it has good blood circulation. If it takes more than two seconds, the blood flow is insufficient because the splint is too tight. Removing and reapplying the splint is the best option. This is the average time it takes a trigger finger to heal. For some people it will heal in only two to three weeks time; it depends on the extent and severity of the inflammation in the tendons. Make sure to change the tape twice daily or as necessary.  Depending upon your injury and your doctor's advice, you may...


Ketahui kapan harus menggunakan tanda pisah, dan bukan tanda hubung, dalam bahasa Inggris. Gunakan tanda pisah en untuk mendeskripsikan rentang. Gunakan tanda pisah en untuk melekatkan awalan ke kata atau frasa yang canggung dalam bahasa Inggris. Gunakan tanda pisah em untuk memberi tanda baca dalam kalimat. Gunakan tanda pisah em untuk menunjukkan saat kalimat terpotong. Gunakan tanda pisah em untuk mengganti informasi yang hilang.

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Two symbols called the en dash and the em dash resemble the hyphen but are used for different purposes. En dashes ("–") are slightly longer than a hyphen, while em dashes ("—") are even longer. In informal writing, you can usually get away with using hyphens and dashes interchangeably, but in formal contexts, you'll want to keep the uses of each distinct, as it can be considered a grammar error to do so. Following these general rules can help you keep your use of hyphens and dashes distinct. Below are a few of the situations in which you'll need to use dashes:  Ranges of dates, numbers, times, and values (en dashes) Prefixes for words which don't usually have them (en dashes) Substituting for blank or missing content (em dashes) Abrupt sentence interruptions (em dashes) Punctuating a sentence with extra information (em dashes) En dashes are often used to express the idea that two or more words or numbers are connected by a range of values in between. For instance, in the sentence "We just delivered the Jan–Apr issue," the dash implies that the magazine is for January through April, not just January and April. Note that when using en dashes for ranges, you shouldn't put a space on either side of the dash. Here is an example of an en dash used to express a range:Would you please schedule me an appointment for 1:00–2:00 PM? In general cases, you shouldn't use any sort of punctuation mark for common prefixes like "pre-", "post-", "re-", and so on. However, when connecting this sort of prefix to a word like a proper noun, a complex phrase, or a word that would look awkward or cumbersome without some  sort of separating mark, it's acceptable to use an en dash. Obviously, however, en dashes shouldn't be used for words like "preselect" or "postgame" where the meaning is already clear. Here are a few examples of en dashes used to attach prefixes:The professor's degree in the pre–Cold War history of Russia qualified him to teach his course on Czar Nicholas II. Post–Andy Kaufman, the comedy landscape just didn't seem as...


Ketahui kapan harus menghubungi dokter. Tanyakan tentang tindakan lancing pada dokter. Minumlah antibiotik hanya jika sangat direkomendasikan.

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Most boils are caused by ingrown hairs or by splinters or debris getting lodged in the skin. In otherwise healthy people with strong immune systems, the boils get resolved and fade away within a few weeks. However, if your boil persists for more than a few weeks (or is chronically occurring) and involves severe pain, swollen lymph nodes, fevers / chills and/or loss of appetite, then call your family doctor and have it examined. Large boils (greater than 2 inches in diameter) should also be looked at by your doctor.  Boils are not considered very serious, but other more serious conditions that can look similar include skin cancer, allergic reactions, wasp or bee stings, diabetic abscess, MRSA, herpes outbreak, and chicken pox. Applying antibiotic cream (Neosporin, Bacitracin, Polysporin) on boils often is ineffective because it doesn't penetrate deep enough into the skin to reach the bacteria. If your doctor confirms the skin lesion is a boil and not something more serious, then he/she might recommend lancing it if you've been dealing with it for more than a few weeks, or if it's particularly large or painful. Lancing is a minor in-office procedure in which the doctor applies a local anaesthetic and then makes a small incision into the tip of the boil to release the pus and promote drainage. The doctor will then bandage it up and send you home with basic cleaning instructions. Lancing by your doctor is always a much safer alternative to popping the boil at home yourself.  In some cases, large, deep skin infections that can't be completely drained by lancing may be packed with sterile gauze to help soak up additional pus. Depending on the size of the boil, lancing it may leave a small scar on your skin. This may be a concern if the boil is on your face, so weigh your options with your doctor carefully. Antibiotic medications are seldom needed to deal with boils, although your doctor may prescribe them if the infection is severe enough or reoccurring. For people with multiple or recurrent boils, antibiotics are...


Ketahui kapan harus pergi. Perhatikan bahasa tubuh. Buat rencana untuk bertemu lagi. Katakan yang sebenarnya.

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When you're at any kind of party or gathering, or even a one-on-one conversation, it can be difficult to get away. Learning to recognize good opportunities to leave will make a short-term goodbye much easier.  Notice if the crowd seems to be dwindling. If more than half the people have left, it might be a good time to leave. Find the host, or your friends, give a wave to the room, and leave. Try not to add too much emphasis to your leaving - this could make them feel as if you are desperate to get out. Leave when you want. If you know you won't be able to stay until the end then you could perhaps speak to them beforehand or at the beginning of the party. You don't need to wait for any special signal. If you're ready to go home, or ready for the conversation to move along, say, "Well, I'll be going. See you all later!" Overstaying your welcome is rude, but it can often be difficult to distinguish. People don't like telling you that they'd like you to leave, so try to watch for signals. This may be some other family members starting to pack up or the fact that there is hardly anyone left. If the host of a party starts cleaning up, or withdraws from the conversation, gather your friends or belongings and make your exit. It's also time to leave if someone starts checking their watch or seems otherwise restless. Even saying, "See you at school tomorrow," or "Can't wait to see you again at Christmas" keeps the goodbye light and focused forward. If you haven't already made plans, use it as an opportunity to make them. Even saying, "See you soon" suggests just that. Set up a coffee date or meet for lunch later in the week if it makes the goodbye easier, but don't commit to anything you don't want to. It's OK to just leave. It can be tempting to come up with a "good excuse" when you're ready to leave. You don't need to (lying could also make them feel hurt if they find out you didn't mean it). If you want to leave, just say, "I'm going to go now, see you later." It doesn't need to be any more complicated than that. If...


Ketahui kapan hidangan pembuka disajikan. Sajikan beberapa hidangan pembuka di nampan. Sisakan ruang di sekitar hidangan pembuka sederhana. Sajikan juga minuman.

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Cold appetizers should be set out before the party actually starts. Hot appetizers should be brought out once most, if not all, of the guests have arrived.  Serve the hot appetizers yourself, even if you have others to help you. Doing so will give you a chance to interact with your guests. Crispy appetizers and those with melted cheese should be served fresh from the oven. Other warm options, like cooked vegetable dishes, can usually be served at room temperature without affecting the quality. Cold appetizers that sit out the entire time can be placed on a table somewhere, but for hot appetizers served fresh, serve them on a large tray or platter.  Serving foods on a tray makes it easier for you to take the appetizers around to each guest at your party, giving you the chance to mingle while fulfilling your duties as a hostess. Trays also make it easier to refill appetizers in the kitchen once your guests go through a batch of them. If you do not have a serving tray, you could improvise by using something like a decorating baking sheet or cutting board. Some appetizers, especially the cold ones, can be kept out on display for people to pick at. Among these selections, your guests are more likely to crowd around the simple choices, so you should keep a little extra space around them to prevent the area from getting too crowded. Simple choices that do not require any assembly by the guests and are easy to grab are often more popular. In contrast, people eat less when they have to put an appetizer together themselves, for instance, build-your-own finger sandwiches. Your guests will need something to drink as they munch on appetizers. Set up a separate beverage table where they can get what they need.  Bowls of punch are a common option, but they may not be the most practical. Guests who are already juggling plates of appetizers may struggle to pour themselves a drink. A better option would be to set out pre-measured beverages. Depending on the nature of your party, light cocktails could be appropriate, or you...


Ketahui kapan landak tidak merasa sehat. Kenalilah respons emosi landak. Pahamilah respons perilaku landak. Latihlah landak supaya menjadi jinak. Kenali perbedaan menggigit dengan mengunggis.

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Your hedgehog may bite or nip at you if it is not feeling well. Learn to recognize hedgehog illnesses by watching for these symptoms:  Lethargy Losing quills Lumps on or under the skin Wobbly walking Loss of appetite Green poop Red and/or itchy skin Tattered ears A hedgehog may bite because it is emotionally upset. There can be a number of stimuli that may startle your hedgehog into biting.  Loud or sudden noises New or strong smells -- lotions, other animals, perfume, etc Wrong time of day -- hedgehogs are mostly nocturnal. If you wake up your hedgehog in the middle of the day to handle it, it may bite Fear -- it may be not fully tamed or not used to you Sudden temperature change -- hedgehogs must be kept in a warm environment (75-80 degrees fahrenheit, or 23-26 degrees celsius) A hedgehog can ‘’learn’’ to bite if conditioned to do so. Be careful not to accidentally teach your hedgehog to bite!  If you respond verbally after your hedgehog bites you, it may learn that it can get a similar response if it continues to bite. You feed it treats to train it, it might bite to get a treat. Be careful not to reward your hedgehog for unwanted behavior. . Getting your hedgehog to be more comfortable with you can reduce the risk of being bitten.  When holding him, talk quietly and make slow movements. Avoid fast, jerky movements that might startle him. Give him treats if he is acting appropriately. Do not reward for bad behavior, but you can give a treat (like a mealworm) to get him to trust you. biting. Hedgehogs are naturally curious creatures that use their strong sense of smell and taste to get to know their world. One way they do this is by nibbling and/or licking an unknown area. Knowing the difference between these two actions is critical in behavioral training.  Nibbling is usually accompanied by not using pressure with teeth and licking the area. Biting can be quick, sharp, and painful. It might be brought on by a stimulus.


Ketahui kapan pemanas air perlu diganti. Hubungi pemeriksa pipa terdekat. Kumpulkan peralatan dan material.

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Water heaters will usually last somewhere between 8 to 15 years. If your water heater has stopped working, there's a good chance that it will need to be replaced.  If you notice water dripping from the bottom of your tank or sitting in a rusty pool beneath it, this means that the steel tank has rusted through. This kind of damage is not fixable and the tank will need to be replaced. However, if you are experiencing problems such as insufficient or no hot water, your heater may just need to be fixed rather than replaced. If you're unsure what the problem is, call a professional plumber. Plumbing codes vary by region, so it's a good idea to call your local plumbing inspector to find out the specific requirements for your area and whether you need to get a permit before replacing your heater.  It is also a good idea to provide a description of the new water heater and the materials you intend to use while installing it. The plumbing inspector may have some useful feedback or advice that will help you with your installation. If this is your first time replacing a water heater and you are concerned with safety, you can request for a local plumbing or electrical inspector to check your work. Replacing a water heater requires quite a number of tools and materials. You can save yourself time and frustration if you have all of the necessary items lined up and ready to go before you begin. Although the exact items will vary according to the type of water heater, the following guide should help:   Tools: screwdriver, adjustable wrench, pipe wrench, tube cutter, wire stripper/cutter electrical tape, plumbers tape, carpenter's level, tape measure, rags and safety glasses.  Materials: new gas (or electric) water heater, water and gas piping, fittings, solder, pressure relief valve, discharge pipe, pipe thread compound, venting pipe and connectors.


Ketahui kapan perban gulung/elastis diperlukan. Gunakan kasa untuk menutup luka. Balutkan perban elastis. Rekatkan perban. Ganti balutan secara rutin.

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When a wound is too large to cover with a strip bandage, it is best to cover the wound with gauze and an elastic/wrap bandage. These bandages are ideal for larger wounds on the extremities, like the arms or legs, because the bandage will wrap neatly around the limb. Elastic/wrap bandages are not designed to cover the wound. You will need to apply sterile gauze to wound itself before applying the bandage. Make sure the gauze covers the entire wound. It is better to use gauze pads that are slightly larger than the wound.  If necessary, you can apply tape to the outside of the gauze pad itself to hold it place until you cover it with an elastic bandage. Again, you can apply a medicated ointment to the pad to help disinfect and heal the wound. Once the gauze pad is in place, you need to wrap up the area with the elastic bandage. Start by wrapping the bandage below the wound. Moving upwards, apply the bandage, covering at least half of the applied bandage with each new pass. You will be done when you have applied the bandage to a spot above the wound. Now that the elastic/wrap bandage has been applied, you need to fasten it. This can be done a number of ways. You can use tape or clips to hold the end of the elastic bandage in place. Make sure the bandage is not too tight before securing the end of the bandage. In order for the wound to drain and heal, you need to remove the elastic bandage from time to time. Every time you remove the bandage, be sure to thoroughly clean and dry the wound, allowing it to sit in the open air for a few minutes. As a general rule, you will need to change the bandage at least once a day or when drainage from the wound soaks through the gauze pad.


Ketahui kapan plester diperlukan. Pilih plester dengan ukuran yang tepat. Buka kemasan plester. Posisikan kasa, yang ada di tengah plester, pada luka. Tempelkan plester. Ganti plester secara rutin.

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Strip bandages come in a variety of sizes and types. These bandages are ideal for covering small cuts and scrapes and minor wounds. These bandages are particularly effective for use on wounds on your hands and/or fingers, as they easily cover small cuts while staying firmly attached when applied to unusual angles. Strip bandages come in single-size packs and multi-packs with many sizes. Whenever selecting a strip bandage, make sure the padded gauze part of the bandage is larger than the wound itself. Most strip bandages, made up of an elastic or cloth adhesive sticker over a small bit of gauze, come packaged individually. Remove the bandage from the packaging and remove the coverings on the adhesive part of the bandage before trying to apply it. Strip bandages have a small piece of gauze centered in piece of adhesive tape. Place the padded gauze section of the bandage directly over the wound. Be careful not to apply the adhesive tape part of the bandage to wound, as this can open your cut when removing the bandage.  If necessary, you can apply a small amount of anti-bacterial ointment to the gauze pad before applying the bandage to the wound. Try to avoid touching the gauze with your fingers so that you don't transfer any dirt or germs to the bandage. Once you have covered the wound with the gauze part of the bandage, gently stretch the adhesive tape part of the bandage and attach it firmly to the skin surrounding the wound. Make sure there is no slack or any gaps in the adhesive tape so that the bandage stays securely in one spot. You will want to remove and replace the strip bandage regularly. When changing the bandage make sure to clean and dry the wound thoroughly and allow it to be exposed to the air for a few minutes before reattaching a replacement bandage. Take care not to allow any tugging or pulling on the wound itself when removing a bandage. You should replace strip bandages anytime they get wet. Also, you will want to change the bandage as soon as the gauze pad becomes soaked with fluid draining...


Ketahui kapan saat yang tepat untuk membungkuk. Ambil posisi untuk membungkuk. Membungkuklah dengan menekuk pinggang, bukan leher. Alihkan pandangan Anda untuk memperlihatkan rasa hormat. Selesaikan ritual membungkuk ini.

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Bowing is typically used in Asian cultures to show respect, honor, or gratitude. A silent bow often replaces the phrase "Thank you." In Asian cultures, you should bow from the hip with your head pointed down. Polite bowing is still common in many Asian countries, but it is not practiced as strictly in America.  Bowing is prevalent to varying degrees in many East Asian countries, but it is most prominent in China, Korea, Taiwan, Japan, and Vietnam. Various nuanced bows are used to express apologies, gratitude, sincerity, deference, and remorse, among other things. The handshake has become a common greeting in many East Asian cultures, particularly in business circles. Bowing may not be appropriate when you first meet someone—especially if he or she is a peer—but it can be a versatile way to convey more complex emotions. A slight bow to show courtesy is usually welcome. Stand straight with your feet together, forming a V with your heels. Clench your hands at your sides, but not too tight. Bend at the waist, but keep your back straight. Open your hands as you bend. Bring your feet together. If you are bowing to an elder, a superior, or someone you respect, look down at their feet when you bow. If you're bowing to someone who does not fit into any of these categories, feel free to look them directly in the eye. Bear in mind that if you look someone in the eyes, it may be taken as a sign of disrespect.  This is especially the case when bowing to older, more traditionally-minded people, especially those who grew up steeped in an East Asian culture. Carefully consider the situation, and be mindful of who you are bowing to. Straighten up, close your hands, and split your feet back into the V. Feel free to make eye contact with the person to whom you bowed.


Ketahui kapan saatnya berkonsultasi dengan dokter. Kunjungi dokter untuk menjalani pemeriksaan. Dapatkan diagnosis dan terimalah rencana perawatannya.

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In many cases, type 1 diabetes is first diagnosed in the emergency room, when children are admitted in a diabetic coma or diabetic ketoacidosis (DKA). Though it can be treated with fluids and insulin, it's best to avoid this altogether by consulting your physician immediately if you suspect your child may be diabetic. Don't wait for your child to pass out for a long time thanks to DKA in order to have your suspicions confirmed. Get your child tested! Symptoms that require immediate medical attention include: loss of appetite, nausea or vomiting, a high temperature, stomach pain, fruity smelling breath (likely you can smell it but your child won't be able to smell it themselves). If you suspect that your child might have type 1 diabetes, get evaluated immediately. To diagnose diabetes your doctor will want to request a blood test to assess how much sugar is in your child's blood. There are two possible tests, hemoglobin test and a random or fasting blood sugar test.   Glycated hemoglobin (A1C) test — This blood test provides information about your child's blood sugar levels over the past two to three months by measuring the percentage of blood sugar attached to the hemoglobin in the blood. Hemoglobin is a protein that carries oxygen in the red blood cells. The higher your child's blood sugar levels, the more sugar will be attached to the hemoglobin. A level of 6.5% or higher on two different tests is indicative of diabetes. This test is the standard test for diabetes assessment, management, and research.   Blood sugar test — In this test, your doctor takes a random blood sample. Irrespective of whether your child just ate or not, a random blood sugar level of 200 milligrams per deciliter (mg/dL) may indicate diabetes, especially if it occurs with other symptoms. Your doctor may also consider taking a blood test after requiring your child fast overnight. In this test, a blood sugar level from 100 to 125 mg/dL indicates prediabetes, while a blood sugar level of 126 mg/dL (7 mmol/L) or higher on two separate...


Ketahui kapan saatnya mengirim email resmi. Tuliskan judul yang informatif. Tuliskan salam resmi. Pastikan isi email tepat sasaran dan akurat. Gunakan salam penutup yang tepat. Berikan informasi kontak pada tanda tangan Anda bila diperlukan.

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You should use a formal email when you are writing someone you are not on casual terms with. This includes, among others, supervisors, co-workers, clients and customers, instructors, and community or political officials. Note that you may find that strict formal emails are not necessary with someone who falls into one of these categories once you build a working relationship with that person. When a "formal" email becomes a little too rigid, you should write a "semi-formal" email.  The tone of your message can be a little more conversational but you should stay away from Internet slang. You should still include your signature, but you may not need to provide all of your contact information below your name. The subject should be brief but accurate. Get straight to the matter at hand. Example:  "Essay question" (when writing an email to a professor asking for details about an essay assignment) "Application for Management Job Ad" (when sending an email in response to a job ad) "Problem with Part #00000" (when typing an email to request customer service or to report a technical problem) A formal salutation should include the word "Dear" followed by the receiver's name. Use the receiver's last name and an appropriate title, and follow the salutation with a colon. Example:  "Dear Mr. Smith:" "Dear Ms. Jones:" "Dear Dr. Evans:" Restrict the content of your email to a few paragraphs that directly address the subject of your email. Use formal language and make sure that your spelling and grammar are accurate.  Avoid the use of contractions. Do not use Internet slang or emoticons. The most common closing is "Sincerely," but there are a few others that can work, as well. Keep the closing polite and follow it with a comma. Other possible closings include:  Regards Yours faithfully Best regards Thank you Best wishes Include your full name below the closing of your email. Below your name, you may want to include your official title and any contact information that come in handy.  Your title, if you have one, should include...


Ketahui kapan saatnya mengirim surat tertulis. Tulislah surat serapi mungkin agar mudah dibaca oleh guru anak Anda. Tulis surat Anda. Periksa surat Anda sebelum dikirim untuk mencegah kesalahan, tertinggalnya informasi, atau tinta luntur dan bagian tak terbaca. Kirimkan surat.

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Handwritten notes are a more personal form of correspondence than email. There may be some situations when you may want to send the teacher a handwritten note. These include:  A thank you note A brief introduction An excuse to leave class or for illness. You want to make sure the teacher can easily read your note. Make sure your handwriting is heat while you are composing your note.  Write slowly if you have bad handwriting. This may help you more clearly form your letters. Avoid using pencils or pens that smudge easily. A ballpoint pen is likely your best option. Consider writing a preliminary draft on your composing and transferring the text by hand for your note. This may help you think in more detail about what you’d like to write. Print out your note from the computer and sign it by hand if you prefer. If you prefer to write by hand to the teacher, you can follow the same process as for an email. However, if the situation is something less serious, such as a thank you note, you may not need to compose multiple drafts.  Use personal stationary if you have it. If not, use a clean and unwrinkled piece of plain paper. Write the date at the top of the paper. Put your greeting under the date. For example, “Dear Mrs. Maier” followed by a comma. Use the same elements as you did in the email. Remember to keep the note as brief and concise as possible. For example, “Dear Mrs. Maier, My name is Teresa Lutz and I am Sophia’s mother. I would really like to thank you for helping her in math class. She’s been experiencing some difficulty with math and I truly appreciate that you took the time to meet with her after school to explain the problems in greater detail. If I can help you in any way, please let me know. Sincerely, Teresa Lutz.” Sign the note with your signature and include a printed version of your name below it if need be. Before you send your note, proofread it. This can ensure there are no mistakes, that you haven’t forgotten anything, or that there aren’t smudges or illegible parts. Rewrite the letter if...


Ketahui kapan sebaiknya Anda menggunakan metode ini. Pastikan layar televisi memenuhi layar kamera video atau ponsel pintar. Hindari menggunakan zum (zoom). Hubungkan audio dengan kamera (jika memungkinkan). Redupkan cahaya ruang. Gunakan tripod atau penyangga lainnya. Duduklah di samping ketika bermain. Salin video yang telah direkam ke komputer untuk menyunting dan mengunggahnya.

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If you are trying to record gameplay from an older console without a capture card, your best bet may be using a video camera or your smartphone's camera app. You won't get perfect quality, but you'll still be able to record what you're playing.  If you're using a smartphone, you'll have trouble picking up the sound from your TV. If you can, consider purchasing a capture device instead. These are external devices that you simply plug into your computer, making them much easier to install than a capture card. You will be able to record at the best picture and sound quality if you use a capture device. If you're playing a much older system, such as an NES or Sega Genesis, you may want to record with a VCR. This will lead to a better quality recording, and with the right equipment you can transfer it to a computer. The key to a good recording is to ensure that the entire frame is filled with the TV image. Try to position the camera in such as way that it is looking directly at the TV, and that the frame is filled by the TV image. Move the camera a little closer so that the edges of the TV are just barely cut off. This will ensure that the entire frame is full. Make sure that you aren't pointed at an angle, or you'll likely pick up some glare. If your video camera or smartphone uses digital zoom, avoid using it for filming your gameplay. Digital zoom will result in a blurry final video, and you need as much clarity as possible when filming this way. If you're using a camcorder, you may be able to route the game audio through the camcorder's input. You'll need a converter for the console's audio cable so that it can plug into the input or line-in option on the camcorder. This isn't possible on most smartphones. Another possibility with a camcorder is setting up a microphone next to your TV speaker to pick up the game audio more clearly. Make sure that no lights are shining directly onto the TV screen. You don't want to make the room completely dark, or the TV image will glow too much. As long as lights aren't...


Ketahui kapan sebaiknya kamu berhenti berusaha. Perhatikan cara dia memperlakukan orang lain. Ungkapkan informasi pribadi secara bertahap.

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You may want to be best friends with someone that does not want to be your best friend. It may hurt your feelings, but know that this just wasn't the right person. Unfortunately, the person may not be straightforward and tell you they do not want to be best friends. Pay attention to their behavior. If you notice any of the following, you may need to find a new potential best friend:  The person makes excuses or is always too busy to hang out with you. The person does not call or text you first, or always takes a really long time to respond. You always have to initiate conversations with the person. The person does not want to spend time with you on the weekends or after school. If your friend lies, gossips, or is mean to other people, she may not be a good best friend to you. See how she treats and interacts with her other friends. Does she talk badly about them when they are not around? Does she boss them around?  How your friend treats other people is how she will probably treat you. Since you are looking for a best friend, definitely stay away from girls who gossip about others and tell personal information. You need a best friend you can trust. Friendships take time to grow. You do not want to reveal too much personal information in the early stages of friendship. You want to be sure this is someone that you can trust.  In the early stages stick to talking about more superficial things such as school, music, TV, or sports teams that you like. Avoid talking about your fears or family issues early on. Wait until you have known the person for a while. If your friend begins to share more personal information with you, this is a sign that you can begin to share the same type of information as well. Initiate the conversation and see if she responds. If she doesn’t, don’t continue sharing.


Ketahui kapan sebaiknya menggunakan metode ini. Pilihlah satu produk. Pilihlah hari dengan cuaca yang bagus. Gunakan produk sesuai petunjuk. Jangan menggunakan wadah produk-produk tersebut untuk kebutuhan lainnya.

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Because it takes a lot of work, only use it if you have a few anthills. You have options such as liquid drenches, aerosols, or solids. All are effective if you use them right. Ants like good weather, and they will be closer to the top of the anthill. The products only kill on contact. Water solids such as granules or powder to push them into the mound. You also inject aerosols into the ground and pour liquids. For instance, if you add insecticide to a watering can, don't use that for watering later.


Ketahui kapan sebaiknya menggunakan metode ini. Rebus air. Angkat panci dari kompor. Bawa air keluar. Tuangkan air pada sarang semut. Hindari area sekelilingnya.

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Killing anthills with boiling water is effective, but it takes a great deal of water and labor. Use this method if you only have a few anthills. This method is more environmentally friendly than other methods, so choose this one if that's a concern for you. You will need a large amount of water for each anthill. Boil a large soup pot of water per anthill. Using protective gloves, remove the pot from the stove. Find the nearest anthill you want to kill. Be careful, as both the water and steam can burn you. The boiling water also kills grass and other plants. Be careful to keep it just in the anthill.


Ketahui kapan untuk tidak menghentikan bersin. Bersinlah dengan sehat. Bersin dengan sopan. Bersin dengan aman.

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A sneeze, known technically as a sternutation, is a major deal for the body. The typical sneeze removes air from your body at speeds up to 100 mph (160 km/h), tremendous velocities that can cause serious injury if incorrectly stifled. That's why you should never try to stop a sneeze that is in progress. For example, do not hold your nose or block your mouth while sneezing. Doing so can cause serious injury. The force and velocity of the average sneeze, if prevented from ejection from the body, can eventually cause hearing loss and damage the blood vessels in your head, especially if you make a habit of stopping a sneeze when it's already begun. If you're around others, you risk spreading harmful bacteria when you let one (or two or three or maybe even four) out into the air. The "spray" you emit can reach up to 5 feet (1.5 m) away from you! That's a radius that encompasses a lot of people. So be careful! If you can, sneeze into a tissue and dispose of the tissue. If a tissue isn't available, sneeze into your sleeve. If you do end up sneezing into your hands, be sure to wash them afterward. Your hands touch doorknobs, your face, surfaces, and other people constantly. And, if you happen to be away from water, carry hand sanitizer to save the day. When you're in a group of people, you'll surely be given the evil eye if you wind up for a sneeze and deliver with flying success. You're spreading germs and disrupting the flow, so it's best to sneeze as discretely as possible. Sneezing into your elbow can diffuse the sound. If that's not an option, grab a tissue, tilt your head down, and sneeze as quietly as possible. If you have a broken rib, a sneeze can hurt very badly. Exhale as much air from your lungs as you can. This will reduce the amount of pressure placed on your ribs and weaken the sneeze greatly, and the pain will be less. Really, if anything in your core hurts, a sneeze can be the last thing you want to encounter. Take the precautions listed above, but concentrate on the exhale. With little air to expel,...


Ketahui kapan waktu yang tepat untuk membungkuk. Letakkan tangan tangan kiri Anda di belakang punggung. Bawalah tangan kanan Anda ke pinggang. Tundukkan tatapan mata Anda. Tegakkan tubuh dengan satu gerakan mulus.

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Bowing evolved as a traditional sign of respect and acknowledgement in many Western cultures, but it is much less common than it once was. You may still bow to show respect, or to add a dramatic flourish to a situation, but the gesture will appear a bit outdated. That said, bowing is still generally regarded as a polite gesture.  Bowing in western culture is often accompanied by an air of mock formality, and perhaps a degree of ironic self-consciousness. The European-American ceremonial bow is largely an anachronistic gesture, so bear in mind that you may not be taken seriously. Try owning the mock formality of the bow by playing with nuance and taking the gesture to the extreme. Bow very slowly and deeply to show sarcasm—something like a slow clap. Bow very quickly and politely to convey mock deference. Bend your arm at the elbow, and rest your hand (palm out( at waist-level. Alternately, press your left hand across your abdomen. Bend your arm at the elbow. Hold your palm against your body while you tip your upper body forward. The lower you bend, the more respect you show. If you are wearing a hat, remove it and hold it by the brim in your right hand. If you are in a situation that calls for extreme deference—say, a funeral, or the performance of a national anthem—tuck your hat under your arm until the moment passes. Do not raise your chin to maintain eye contact—this may be taken as a sign of disrespect. This is, however, a tradition that evolved from a highly stratified feudal society, so do not expect most 21st-century people to take offense if you make eye contact or bow "incorrectly". Straighten your back. Drop your hands. Raise your eyes to meet the gaze of the person to whom you bowed, and proceed to speak with them.


Ketahui kapan waktunya Anda membutuhkan pertolongan. Amati hubungan Anda dengan realistis. Ketahui unsur-unsur yang membangun suatu hubungan asmara yang sehat. Ingatlah berbagai ketidaksepakatan yang pernah terjadi. Ratapilah hubungan Anda. Izinkan diri Anda mencerna emosi yang ada dengan pantas. Hentikan mengritik diri sendiri.

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With the possibility of depression, it is important to know how to recognize suicidal behaviors in yourself and others.  The National Suicide Prevention Lifeline [1-800-273-TALK (8255)] can connect you with the nearest suicide prevention and mental health service providers if you are:  Thinking about suicide Having trouble eating and/or sleeping Experiencing drastic changes in your behavior Withdrawing from your friends and/or social activities Losing interest in school, work, or hobbies Thinking about writing a will, or making final arrangements Taking unnecessary risks Seem preoccupied with death and/or dying Increasing alcohol and/or drug use Have attempted suicide before Truly healthy relationships don’t normally end suddenly, so it can be helpful to reflect on the different dimensions of your relationship, in order to understand why it did not work out. Perhaps the relationship could have been wrong for you from the start.  Maybe you did not want the same things out of life as your partner, or perhaps there were continuing deficiencies that existed within the relationship. Many people choose to break up because they are unable to create a healthy relationship.  The following are necessary elements that must be maintained in order for any relationship to be completely fulfilling for both partners:    Mutual respect:  Treating your partner as if they are valued & their reciprocation of this treatment  Compassion:  Genuine concern for your loved one  Empathy:  Openness to how your partner feels  Understanding:  Understanding your partner’s feelings & actions  Acceptance:  Accepting your mate for who they are & accepting yourself  Honesty:  Your relationship is built on truthfulness  Trust:  Willingness to let your partner know your private thoughts, feelings, & aspects of life  Communication:  Ability to talk freely within your relationship; understanding how to approach your mate with concerns  Consideration:  Mindfulness of your loved one’s needs & your own needs  Compatibility and mutual interests: ...


Ketahui kapan waktunya menghubungi layanan darurat. Berkonsultasi dengan dokter. Jalani operasi. Ikuti saran pascaoperasi.

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If you feel pain, tenderness, or discomfort when you push the hernia, stop pushing and call for medical help. Hernias can block blood flow within the abdomen which can cause a medical emergency. Pain can indicate:  A hernia that's become trapped in the abdominal wall. A hernia that's become twisted and strangulated, which cuts off the blood supply. If this happens, tissue dies and can cause gangrene. While you can push a hernia back in and use a support to relieve discomfort, surgery is the only permanent treatment for hernias. Discuss whether you'd like to consider this as an option. Keep in mind that most hernias are not medical emergencies, but they can become medical emergencies. There are no medications to treat a hernia. Your doctor may recommend putting you under general anesthesia and performing open surgery. With this traditional approach, a surgeon opens the abdominal wall and repairs the hernia before closing the wall. Or, your doctor may recommend laparoscopic surgery in which small fiberoptic tools attached with a camera repair the abdominal wall. Laparoscopic surgery is less invasive although you'll also need to be under general anesthesia. Recovery time is much shorter than with open surgery. After surgery, take pain medication and gradually return to your normal activity level within 3 or 4 days. You might feel sore or have nausea (from the anesthesia) which will wear off after a day or two. You should avoid strenuous activity like lifting until your doctor approves. Ask your physician when you can resume activities like sex, driving, and exercising.


Ketahui kapan waktunya mengunjungi dokter. Perhatikan kotoran Anda. Relaks. Makan jagung. Makan buah, sayuran, dan butir gandum. Jaga hidrasi tubuh dan bersiaplah di dekat toilet.

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Most small swallowed items, such as teeth, will easily pass through the digestive tract along with food because they are the size of a pill and too small to cause any blockage. However, it is possible that the tooth will become stuck somewhere in the digestive system and require medical attention. Go to a doctor if:  The tooth has not passed within 7 days. Vomiting occurs, especially with blood present. Symptoms such as pain in the belly or chest develop, coughing, wheezing, or shortness of breath. You have blood in the stools, especially black or tarry blood. It will probably take about 12 to 14 hours for the tooth to pass.  However, don’t be surprised if it shows up sooner, or later, than within those parameters. Nothing moves through your body quickly. You need to pass it through your digestive system and the more relaxed you are, the faster it will move along through your stomach, intestines, and colon. Corn kernels can stay largely intact as they pass through the bowels. When you start seeing corn in your stool, you’ll know it’s time to look for the tooth. These foods can help items move along through the digestive tract. If recommended by a doctor, you may consider using a laxative to aid in the recovery of the tooth. Make sure to take the right amount of the laxative to avoid overdosing. Overuse of laxatives can have serious effects and lead to dependency, loss of bone density, and a host of other problems causing dehydration followed by an increased heart rate and low blood pressure. When your stool is fairly loose and/or watery (because of the laxative), place a screen on the toilet to catch the tooth.


Ketahui karakteristik gangguan bipolar I. Kenali gejala-gejala gangguan bipolar II. Pelajari tanda-tanda siklotimia.

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This form of bipolar disorder is the most commonly known manic-depressive form of the illness. A person classified as bipolar I must experience at least one manic episode or mixed episode. People with bipolar I disorder may also experience a depressive episode.  People with bipolar I are the most likely to experience highs that lead to risky behavior. This form of the illness is often disruptive to one's work life and relationships. Those affected by Bipolar I are more likely to attempt suicide, with a completed suicide rate of 10-15%.  People suffering from bipolar I are also at a high risk of having or developing a substance abuse problem.  There is also a connection between bipolar I and hyperthyroidism. This makes it even more important to see a doctor. This variation involves less intense manic episodes and full-blown depressive episodes. The person may sometimes experience a muted version of hypomania, but the underlying state is usually depression.  People with bipolar II disorder are often misdiagnosed as having depression. To tell the difference, one must look for the distinguishing characteristics of bipolar depression. Bipolar depression is different from MDD because it is often paired with manic symptoms. Sometimes there is overlap between the two. It takes a qualified professional to distinguish between these conditions.  For people with bipolar II, mania may manifest as anxiety, irritability, or racing thoughts. Bursts of creativity and activity are less common. Like bipolar I, there is a high risk for suicide, hyperthyroidism, and substance abuse in bipolar II.  Bipolar II tends to be more common in women than men. This is a milder form of bipolar disorder that involves mood swings with less severe instances of mania and depression. The mood swings tend to operate on a cycle, going back and forth between depression and mania. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM):  Cyclothymia begins early in life and its onset is usually in adolescence and early...


Ketahui keberadaan laptop Anda setiap saat. Perlakukan laptop dengan hati-hati. Lindungi layar dan badan laptop Anda. Bawa laptop dengan hati-hati. Jaga kebersihan laptop.

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Be cautious about leaving the laptop unattended. Label it well in case of loss, misplacement or theft.  Label all parts of the laptop with your name. Put a sticky address label on the top of the laptop, inside, under the keyboard, both parts of the power cord, CD-ROM/DVD-ROM/Floppy drives, and a USB drive. Purchase a luggage tag. Attach it to the carrying case and fill it out with your name. Make sure that no flap that covers your name. Attach something unique to the carrying case. This will help prevent someone else from mistaking your case for theirs. Dropping, jostling, or bumping may cause damage to its hard drive, sometimes permanent and irreparable.  Do not place drinks next to the computer. One accidental spill onto the keyboard will damage it, probably beyond repair. Use two hands to hold the laptop by the bottom (keyboard half). Do NOT hold a laptop by the screen. Do not store the laptop where very cold or very hot. Do not place the laptop close to any electrical appliance, because it generates a magnetic field. Your laptop will last much longer if it doesn't get damaged.  Don't attempt to twist the screen on its hinges, as this could crack the screen. Do NOT attempt to close the lid when a pencil or pen is left on the keyboard. This could crack the screen. Don't scratch or push on the screen. Don't slam the lid down. Purchase and use an appropriate laptop carry bag to buffer the laptop during transportation.  Correctly remove the wireless card (if applicable) before transporting. Always transport the laptop in a padded carry case, and avoid stacking items on the lid of the laptop. Clean the screen with a lint-free cloth. Avoid using window cleaner, such as Windex; the ammonia will dull the screen. Use a screen cleaner from a computer supply store. Think twice before adding stickers. Stickers leave a residue that can cause permanent damage or an unsightly mess.


Ketahui kebijakan pengembalian barang sebelum mencoba metode ini. Coba sabun saddle. Lem bagian tumit yang lepas. Bawa sepatu ke ahli reparasi.

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If you are trying to fix a new shoe, the squeak may be a manufacturing defect that makes you eligible for a refund or replacement. Using glue or other heavy-duty materials may void your warranty. Saddle soap is controversial among owners of fine leather shoes. Some claim it causes the leather to dry out, while others find it harmless. If you're willing to take this risk, apply saddle soap in small quantities to the problem area, and buff with a dry cloth. This may be particularly effective on a squeaky tongue. Never use saddle soap on suede. This should only be done if none of the "easy fixes" above work, since excess glue can easily damage or stain shoes. If the shoe heel is loose, use a small dab super glue or rubber cement to reattach it firmly, pressing together for several seconds until the adhesive begins to take hold.  This will not work on urethane shoes. Take expensive high heels to a shoe repair shop instead to avoid the risk of damage. Take the shoes to a cobbler or repair shop and ask for advice, or hire someone to fix it for you. About half of squeaky shoes squeak due to a loose shank inside the shoe, or another problem that should be left to a professional.


Ketahui kebutuhan omega-3 Anda. Pilihlah ikan berlemak air dingin. Campurkan juga dengan makanan laut lainnya. Ketahui bagaimana ikan dibiakkan dan ditangkap. Batasi tercernanya merkuri dan racun lainnya.

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In basic terms, omega-3 is a polyunsaturated fatty acid that is essential to numerous functions throughout the body.  It aids in brain development and functioning, and has overall anti-inflammatory properties.  It helps lubricate your arteries to inhibit plaque buildup and can help treat or prevent conditions including heart disease, high blood pressure, cancer, diabetes, and arrhythmia. The current recommended intake of omega-3 for women is 1.1 g / day, and 1.6 g / day for men.  However, increased levels of 2-3 g / day seem to have additional benefits. The average amount of omega-3 in a variety of fish depends upon its physiology, diet, and environment.  Fish that consume algae (or other fish that eat it), which is high in DHA (a component of omega-3), and store it in fat needed as insulation from cold waters, are the best storehouses of omega-3.  All omega-3 amounts listed below refer to a standard 6 ounce serving. wild salmon -- 3.2 g anchovies -- 3.4 g Pacific sardines -- 2.8 g Pacific mackerel -- 3.2 g Atlantic mackerel -- 2.0 g whitefish -- 3.0 g bluefin tuna -- 2.8 g rainbow trout -- 2.0 g You should strive to eat 8-12 oz of high omega-3 fish a week. Adding in a variety of seafood will contribute additional omega-3 and help keep your dining experience from becoming too predictable and dull. Depending on calorie needs, one serving can be 4-6 oz.  canned albacore tuna in water -- 1.4 g Blue crab or Alaskan King crab -- 0.8 g halibut -- 1.0 g shrimp or scallops -- 0.6 g ocean perch or cod -- 0.4 g lobster -- 0.2 g You are what you eat, and so are fish.  (They also “are” where they live.)  Fish that grow in a cleaner, healthier environment and are caught and prepared with care provide omega-3 without bringing along as many undesirable elements like toxins.  Many people also think they taste better, which makes eating more easier.  If possible, buy your fish from someone who can tell you about where it came from and when and how it was caught.  It doesn't have to be a small, specialty shop; that person...


Ketahui kecenderungan kucing dan pasangkan perawatan yang sesuai. Gunakan makanan “spesial”. Gunakan bahan tambahan atau obat kumur. Gunakan mainan kucing. Dapatkan pembersihan profesional.

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Certain cats simply will not allow you to brush their teeth at home on a daily or bi-weekly basis. If your cat won't allow the brushing process to happen, you can try coupling the treatments listed below with more regular visits to your vet for professional cleaning.  You should know that oral health treats, toys, additives or foods are not a substitute for daily brushing. Also, if your cat experiences a high or unusual amount of the stress when taken to the vet, you will need to consider this in relation to the stress your cat causes you during the brushing process. There are some foods and cat treats that are specifically formulated to help “grind” the plaque off of cats' teeth. Generally the kibble is formed so that it has a rougher texture. As the cat chews, this surface wears away the plaque. Look for food labeled “dental care” or “tooth care” when purchasing a food designed to control plaque. These foods won’t work if there is already tartar on the teeth. This will need to be removed by a dental cleaning prior to starting the food. You should talk to your vet before trying this type of food with your cat as there can be conditions under which cats should not eat this food (including mouth pain, kidney disease, etc.). There are additives that can be added to water which will reduce the amount of bacteria in your cat's mouth. Some of these products also come in a spray bottle so you can apply them directly to the teeth.  Check with your veterinarian if these additives would be beneficial to your cat and if your cat has any existing medical conditions. These products can't remove tartar from teeth but instead control the amount of bacteria in the cat's mouth. You can also buy netted chewable cat toys that clean your cat's teeth, remove soft tartar, and massage his gums all while keeping him entertained. Cats have a natural inclination to chew so you might as well provide him with something to chew on that also enhances teeth strength and dental health at the same time. Even with regular tooth brushing,...


Ketahui kecepatan membaca rata-rata untuk orang dewasa. Perhatikan hubungan antara kecepatan membaca dan tingkat pemahaman Anda. Ujilah kecepatan membaca Anda.

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An average college student can read between 200 and 300 words per minute (wpm) if they are reading fiction and non-technical materials. A strong reader can read 500-700 wpm and an excellent reader can read 1000 wpm. This means the average reader may be five times slower than a good reader and ten times slower than an excellent reader. Improving your reading speed if you are an average or even a good reader means you will need to try several techniques for speeding up your reading rate and be willing to practice improving your reading rate for a consistent period of time. Though your reading speed may fluctuate based on the type of text used and your level of familiarity with the reading material, in general:  A poor reader has a wpm rate of 100-110 words. An average reader has a wpm rate of 200-240 wpm. A good reader has a wpm rate of 300-400 wpm. An excellent reader has a wpm rate of 700-1000 wpm. Keep in mind ESL readers may struggle to maintain more than 200-300 wpm when reading a text that is not in their native tongue. Many educators argue that ESL readers should try to maintain a slower reading rate to ensure they can comprehend the text. Being a faster reader does not necessarily mean you will be able to comprehend the finer details or points in the text. In fact, your ability to comprehend a text may decrease as your reading speed increases. Less-commonly known words or longer words take longer to read and comprehend. Speeding through the text may cause you to skip over key words and your understanding of the text may start to fade.  Many linguistic experts argue that it’s important to improve your vocabulary and broaden your exposure to many different types of texts, in addition to improving your reading speed. This will ensure your reading comprehension rate stays at the same level or improves along with your reading speed. Determine your reading speed using a practice text and a timer. Use a text that is at least five to ten pages long on standard 8” x 11” paper.  Count the number of words in five...


Ketahui kelebihan dan keahlian Anda. Pilih area khusus dalam bidang yang Anda tekuni. Buat logo Kumpulkan materi promosi untuk memasarkan diri. Berlatihlah mempresentasikan pemasaran Anda.

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In order to sell yourself, you need to know what you bring to the table. Think about the skills, talents, and knowledge you possess. This will help you figure out how to brand yourself. Here are some things to consider:  What degrees do you hold? What classes and workshops have you taken? What type of career experience do you have? What kind of volunteer work have you done? What type of hobbies do you do? What tasks are easiest for you to complete? Clients will better understand your brand if you focus on one area, which is your niche. To find your niche, consider how your interests, skills, and expertise overlap.  For instance, let’s say that you do web design and enjoy promoting local businesses. You might decide that your niche is going to be building websites for small businesses. Similarly, let’s say that you’re an artist who wants to teach classes. If you enjoy working with children, you might offer intro to art classes to school children. to represent your personal brand. First, choose a color scheme for your logo. Then, draw an image or use a photograph of your work. Consider adding your name or business name to the design. Finally, test your logo by showing it to people who are in your target audience so you can get their feedback.  You may not need a logo if you aren't running your own business, so it's okay to skip this step if you don't think you'll use a logo. Make sure your image is scalable, which means it can be sized up and down to fit on your promotional materials. You can use programs like Adobe Illustrator or Inkscape to create a digital file for your logo. Make or order a set of business cards that feature your name or business, along with your logo and contact information. Additionally, create or purchase additional promotional materials, like flyers, brochures, or newsletters. Then, hand out your promotional materials while you’re out networking.  If you have a mission statement, a promotional catch-phrase, or a call-to-action that expresses your purpose for marketing, then include it...