Renungkan perubahan yang ingin Anda lakukan. Bersiaplah menemui rintangan. Mulailah melakukan perubahan. Pertahankan perubahan tersebut.

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The first stage of making any change to a behavior is to think carefully about those changes you are about to make.  Think about the benefits of your changes and any difficulties that may present themselves.  Make a detailed list of the benefits and positive aspects that your new behavior will bring. Carefully list out any difficulties that you can think of.  These might be things that cause you to return to your old behavior or prevent you from making your new behaviors habit. For example, increasing exercise can make you more healthy but a lack of time might stand in your way. Before you start taking action and making changes, you will need to make preparations.  The preparation phase involves planning to deal with any obstacles you can see that might prevent you from meeting your goals. By properly preparing, the changes that you want to make will be easier to obtain.  The preparation phase gets you ready to deal with obstacles between you and your goals. For example, if you think a lack of time might be a problem when trying to increase exercise, you will want to start scheduling your time or thinking of ways to exercise in spare moments. After you have thought about which new behaviors you want to work towards, and how to overcome obstacles, you can start to take action.  During this step, your focus will be on tracking your progress, overcoming obstacles, and rewarding the new, desired behaviors.  Track your progress carefully to keep motivated and catch slip-ups. Think ahead to overcome obstacles.  Avoid situations or events that would cause you to slip back into your old behavior. As you meet your goals, you will want to reward yourself.  Try watching one of your favorite films or taking a relaxing bath. Once you have replaced your old unwanted behavior with a new one you have selected, you will need to maintain that new behavior.  Keep your new course of action going strong and continue enjoying this new way of acting.  If possible, try to increase any original goals.  For example, if you wanted to...


Renungkan terlebih dahulu mengapa Anda ingin terlibat dalam lari lintas alam. Pertimbangkan juga manfaat lari lintas alam untuk kesehatan mental. Perbarui motivasi Anda secara rutin. Pilihlah lokasi yang indah dan memukau untuk lomba lari lintas alam Anda.

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Cross-country running has both mental and physical benefits; after being a cross-country runner you're likely to be more robust and versatile, able to run in all weather types and across all terrain types. If you're usually a road or track runner, adding cross-country running to your training schedule can "toughen" you up and get you prepared for anything. On the other hand, cross country training won't improve just your speed; cross country also focuses on endurance.  Cross country running demands a great deal from your muscles but the gradual increase in strength and improvement of your range of speeds occurs without the jarring that is common with track or road training. This means that you can slowly improve your running skills over time without cumulative damaging effects.  Other benefits to cross-country running that apply to running generally include its potential to keep your weight in check; it can be varied between individual goals and competitive goals depending on what you seek from it; your legs will be in great shape; and you'll experience energy increases. Cross-country running teaches you a lot of self-discipline; even modest running talent is rewarded by good discipline. And despite (or perhaps because of) the challenges involved in cross-country running, you'll have a lot of time for learning how to push yourself in ways you never thought possible. The end of a cross-country run is filled with the desserts of rewards – you're absolutely and utterly entitled to that hot bath, massage, fantastic meal, and night in a comfortable bed (with the added bonus that you're guaranteed to have an incredibly good night's rest). There will be times when you hit a brick wall during training and when it'll be important to take stock and reflect over why you're training. Revisit the reasons that are inspiring you, including the races you want to participate in, the friends you're making by being a part of the cross-country running scene, the enjoyment you're getting out of increased fitness and stamina, and...


Renungkan, apakah Anda mampu membayangkan menjalani masa depan tanpa kehadiran sang kekasih. Renungkan seberapa mampu Anda bepergian selama beberapa jam tanpa memikirkan dirinya. Cermati tanggapan Anda saat mendengar pendapatnya. Perhatikan apakah sosoknya membuat Anda ingin berubah menjadi lebih baik. Perhatikan apakah Anda menampilkan diri terbaik saat bersama orang yang Anda cintai. Perhatikan apakah Anda menyadari kelemahan-kelemahan orang yang Anda cintai – dan tidak mempermasalahkannya.

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If you’re really in love, then you shouldn't be able to picture your future without them. Whether at night, or in the morning, or with your friends, the fact that you can't stop means you're in love, and may have found "the one". Whether thinking of moving to a new city, having children, spending a year abroad, or reaching any of your future goals, you should be thinking of doing these things with your significant other by your side. If you can’t imagine going through life without your significant other — not just next summer, or next year, or whenever— then you may be truly in love. Here are some other signs that you’re truly in love:  If you can't think about starting a new chapter of your life, whether it's a new job or a move to a new place, without your loved one at your side. If you've thought about having children but can't imagine having kids with anyone other than your loved one. If you can't imagine growing old without your loved one by your side. To be in love, you don’t have to be obsessive about your loved one; in fact, quite the opposite is true. If you have a healthy loving relationship, then you should be able to spend time apart from your loved one without obsessing over what they're doing every five seconds. However, if you can go a whole weekend, or a whole month, without your loved one once crossing your mind, then you may like them a lot, but you may not necessarily have reached the love stage yet. Here are some other signs that you’re really in love:  If you read a book or see a movie without your loved one, you may wonder what they would think of it. If you're trying on clothes without your special someone, you may think about how they would like your new look. If you call or text your loved one just because you want to say hi or hear their voice, then you may be falling in love. If you’re really in love, then you won’t just be thinking of your loved one as a perfect object that should be worshipped, but as a living, breathing human being with an interesting perspective and many unique...


Renungkanlah apa untungnya merasa khawatir. Hitung napas Anda. Luangkanlah waktu 30 menit untuk merasa khawatir. Gunakan teknik menghentikan pikiran. Biasakan diri Anda agar tidak khawatir. Peganglah sesuatu.

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Since you want to care for yourself, you don't want to hurt yourself in any way. Worrying can hurt you, so remind yourself of that. Usually, when people are able to be honest with themselves, they have an easier time letting go of the worry. Breathe in through your nose and then breathe out through your mouth. Count your breaths since worry can be exasperated with high-stress levels, this will reduce those levels.  If you continue to worry as you are breathing, allow yourself to consider it for a moment and then breathe it away. Use your breath to blow the worries away from you. Do as many you need to feel relaxed. Some people will do 10 breaths, while others will do breathe in and out 20 times. You don't even have to decide before you start this technique. Allow yourself to gauge if you need to continue when you hit 10 . Learn to control your worry by allowing yourself only 30 minutes. Once your 30 minutes is up, tell yourself that you need to focus on other things. It may help to set a timer so that you are not tempted to worry after your time is up. As soon as you start to worry, tell yourself to stop. The action of telling yourself to stop replaces the negative thought . You can do it aloud or you can use self-talk to tell yourself. Many therapists use this technique to help people avoid negative thoughts. As soon as a worry enters your mind, telling yourself to stop can help you let go of it quickly. Just keep in mind this is a learned behavior. It may not be effective at first, but after some practice, you may just be able to stop any worrisome thought in its tracks. This techniques works better for some people more than others. If you find this technique doesn’t work for you, try mindfulness instead. Place a rubber band  on your wrist and snap it every time you worry. This is a type of thought stopping and it can help you to stop worrisome thoughts, then focus back on the present. Studies  show that people who use their hands are less likely to worry. When you're focused on whatever is in your hands,...


Renungkanlah setiap pengalaman dalam berpuasa dan mintalah bimbingan dari Tuhan. Kembalilah ke jadwal makan seperti biasa setelah berpuasa singkat. Batalkan puasa minum dengan mengkonsumsi buah-buahan. Perlahan-lahan biasakan tubuh Anda untuk menerima sayuran setelah membatalkan puasa minum. Makanlah makanan kecil sebelum kembali ke pola makan yang rutin.

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You may have learned a lot during your fast, but there may yet be other lessons you can take away from your fast that you can only discover after it ends. Ask God to guide you as you reflect and as you move forward so that you can make the most of your fasting experience.  If you committed to a partial fast, media fast, or habit fast, focus on your successes rather than you failures. Many people falter on these fasts at some point, especially if they are unaccustomed to fasting. Instead of deeming the experience to be a failure due to your weak points, focus on the lessons learned and spiritual strength gained during your strong points. Express gratitude. Above all else, reflect an move forward in a spirit of thanksgiving. Give thanks to God for the completion of a successful fast and for any spiritual direction you received during your time of fasting. If you only fasted for 24 hours, you can return to a normal eating schedule the following day. Similarly, if you only fasted from a certain type of food or from a single meal, you can safely reintroduce the food or meal into your diet without taking extra precautions. If you fasted from all food and liquid aside from water, you should gradually reintroduce food to your diet with solid fruit.  Watermelon and other fruits that have a high water content are best. You can also drink fruit juices to re-accustom your body to food matter other than plain water. If you continued drinking fruit and vegetable juices during your fast, gradually break your fast with a slow, steady intake of vegetables.  On the first day, eat nothing more than a raw salad. For the second day, add a baked or boiled potato to your diet. Do not use butter or seasoning. During the third day, add a steamed vegetable to your diet. Again, do not use butter or seasoning. From the fourth day onward, you can reintroduce your normal diet in a way that feels convenient and comfortable for your body. As you return to regular eating, consume several small snacks or meals for the first few days instead...


Resapi segala perasaan yang berkecamuk di dalam diri. Singkirkan jadwal. Jangan khawatir jika Anda tidak merasakan apa-apa. Tentukan apakah Anda harus berhenti bekerja atau tidak. Lebih rajinlah beribadah. Tunda pengambilan keputusan. Percayalah pada waktu.

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You're entitled to whatever feelings come up.  You may experience intense anger, guilt, denial, sorrow, and fear, all of which are normal for a bereaved parent. Nothing is off the table, nothing is wrong. If the urge to cry comes up, just do it. Give yourself permission to feel. Keeping your emotions bottled up is just way too hard. If you keep your emotions inside, you'll only make yourself feel worse about the saddest thing you have ever experienced. It's perfectly natural and even healthy to let yourself feel everything you can about this loss, because this will put you on the path to accepting it. You won't ever fully be able to get over it, but you'll be able to build the strength to deal with the death of your child. If you don't embrace your feelings, you won't be able to move forward. There is no timetable to your grieving process. Every individual is just that: an individual.  Bereaved parents may experience many of the same emotions and difficulties; however, each parent's journey is different depending on personality and life circumstances.  For years, we relied on the popular notion that people progress through five stages of grief that begin with denial and end with acceptance. The new thinking is that there is no series of steps to be completed in the grieving process. Instead, people experience a grab bag of feelings and symptoms that come and go and eventually lift. In a recent research study, scientists learned that many people accept the death of a loved one right from the beginning and report more yearning for the lost individual than feelings of anger or depression. Because the grieving process is so personal to each individual, couples sometimes find themselves at odds because they can't understand the other's way of dealing with the loss. Understand that your spouse may have different coping mechanisms than you do and allow them to grieve in the way that suits them. During the grieving process, many people will experience a state of numbness. In this state, the world may seem like a...


Responslah dengan "anggun". Terimalah kenyataan. Kumpulkan pilihan-pilihan Anda. Belajarlah untuk memahami ulang situasi Anda saat ini. Uji pemikiran Anda untuk menemukan perangkap pola pikir negatif. Temukan hikmah dari penghinaan yang Anda terima. Tertawakan saja penghinaan itu. Pindahkan fokus Anda ke hal lain yang Anda bisa kendalikan. Carilah dukungan sosial. Ketahui kapan Anda membutuhkan pertolongan dari luar.

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Learning assertiveness and  the finesse of pointing out the harmful, critical patterns of others in a loving and productive way is in an important step toward dealing with put downs. Cultivate power by standing up for yourself and altering the environment to prevent future put-downs.  Being assertive is different than being aggressive. Try speaking clearly and maintaining eye contact while being a receptive listener  Communicating assertively can help increase self confidence, gain the respect of others, improve decision-making skills, and enable conflict resolution. Often people are too different to be able to see eye to eye. You will come across many people who don't make you feel particularly good to be around, and others will feel the same way about you. The key is to see that, even though not all people are meant to be friends, this does not make you or the other person bad. Incompatibility is just another part of life that we can learn to respond to with grace or with defensiveness and cruelty. When somebody puts you down, it's about that person and not you. Here are the top reasons people might criticize you:  They are threatened by your competence, attractiveness, etc. so they are trying to level the playing field. They have a concern about your motivation, skill level, performance or contribution. They feel you are not doing your share of the work or being a team player. They have a strong unmet need that is not being satisfied. They have a controlling personality and have to be in charge. They feel entitled to special treatment or status and do not feel they are receiving it. They want to make you look bad so as to advance their own position or curry favor with the bosses, etc. They feel insecure and are overcompensating. They think you are making them look bad in front of others. When we feel hurt or put down, it is easy to take the position of the victim and assume there’s nothing we can do to change these bad feelings. Seeing that there are always choices you can make to improve your situation,...


Retaslah mesin virtual yang terpasang di jaringan kamu sendiri. Gunakan situs web yang dibuat khusus untuk diretas. Bergabunglah dengan komunitas peretas. Hindari tindakan yang melanggar hukum. Praktikkan gaya meretas "White Hat" atau gaya meretas yang etis.

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The safest way to practice hacking is to hack your own equipment. Setting up a private network with virtual machines will allow you to test and deploy hacks without causing any actual damage or landing yourself in trouble with the law. You can use virtual machines to install any operating system on your computer. This will allow you to test hacks tailored to specific operating systems. See How to Install VirtualBox for information on getting started with virtual machines for free. If you want to try your hacking skills in the real world, there are several sites available with built-in vulnerabilities that are perfectly legal to hack. These sites will let you practice your scripts and attack methods without any fear of legal repercussion. Popular practice sites include:  Bricks bWAPP DVWA Google Gruyere McAfee HackMe sites There are a variety of hacking communities out there, from easy-to-find forums to incredibly hidden enclaves. Find a group of hackers who can challenge you to become a better hacker and help you when you are stumped. Hacking communities may also provide resources for practicing hacking techniques safely. Regardless of how tempting it may be, don't start doing illegal things with your new hacking knowledge. A single bad hack can land you in trouble with the law, potentially halting your hacking career before it even starts. Don't be fooled by the stories of professional hackers becoming trusted employees after being caught; far more often hackers simply go to jail. Avoid being associated with illegal behavior as well. if your hacking community starts performing attacks, you can be considered guilty by association. If you become uncomfortable with the actions of others, distance yourself as much as possible. These terms are used to describe hackers who look for vulnerabilities in systems but do not exploit them for their own gain. Instead, white hat hackers will report these vulnerabilities to prevent future attacks from malicious hackers. Skilled white hat hackers can earn lots of money in...


Retur barang Anda dalam waktu 90 hari. Kembalikan barang yang dibeli langsung ke toko tempat Anda membelinya. Masukkan barang ke dalam kemasan aslinya. Masuklah ke akun Anda di target. Lalui proses penjelasan retur, memilih proses retur dan mencetak label pengiriman. Masukkan konfirmasi retur dalam paket. Kirimkan paket sesuai dengan pilihan kirim Anda atau yang disediakan oleh penjual barang.

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Find the receipt for your purchase. Walmart honors “No Receipt” purchases for up to 45 days. You will receive cash if the purchase is under $25 or a Walmart exchange or gift card if it is over $25. Choose to return an item purchased online to the store or through the online shipping method. Returning an online item to the store will reduce wait times for your refund or exchange. Bring your item, original packaging, the credit card you used, if applicable and the receipt. Go to the Returns or Customer Service department at the store. Target purchases that were made online have receipts that are saved with your account. Go to the online return center to print one out before returning it to a store. com or Walmart.com if you want to ship the item back to the store. Go to www-secure.target.com/webapp/wcs/stores/servlet/ManageReturns to access the Target Returns Center. Go to www.walmart.com/returns/returns_type.gsp to access the Walmart Returns Center. Target pays for the return shipping, as long as you use their printing label and service. Walmart will pay for return shipping if their mistake caused your return, otherwise you will be responsible for return postage. Make sure to use original packaging and padding to ensure that your item does not get damaged in transit. Return to the Return Center to view your return’s progress. It usually takes two to three weeks to process a return via mail.


Revisi buku Anda, tetapi jangan dijadikan alasan tidak menyerahkannya. Cari agen penulis jika Anda ingin menerbitkan buku cetak. Pelajari opsi menerbitkan buku sendiri jika rute tradisional tidak ideal.

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In other words, commit yourself to getting your book out there, and don’t use “it’s not quite ready yet” as a permanent excuse. Revising, refining, and editing are all essential to a good book, but at some point you have to have the courage to get it published.  Seeking publication can feel a bit like losing control over your manuscript, after all the time you’ve spent working and re-working it. Keep reminding yourself that your book deserves to be seen and read! If necessary, impose a deadline on yourself: “I’m going to submit this to publishers by January 15, one way or the other!” You can submit your manuscript to publishers yourself, but you’ll increase your odds of success by working with an agent. They’ll have the experience and industry contacts needed to give your work a better chance of finding the right publisher. Unless you live near a book publishing hotbed, your best bet is to search online for literary agents.  Evaluate potential agents and look for the best fit for you and your manuscript. If you know any published authors, ask them for tips and leads on agents. Typically, you’ll submit excerpts or even your entire manuscript to an agent, and they’ll decide whether to take you on as a client. Make sure you’re clear on their submission guidelines before proceeding. If your book has a small target audience due to its subject matter, it may be tough to find a publisher to take it on. This is especially the case when you’re a new author. Fortunately, you have options when it comes to publishing the book yourself.  You can self-publish copies on your own, which may save you money but will take up a lot of time. You’ll be responsible for everything from obtaining a copyright to designing the cover to getting the actual pages printed. You can work through self-publishing companies, but you’ll often end up paying more to get your book published than you’ll ever make back from selling it. Self-publishing an e-book may be a viable option since the publishing costs are low and your book immediately...


Rias wajah Anda seperti para Angel. Miliki rambut yang menakjubkan. Dapatkan kulit tubuh berwarna keemasan yang cantik. Miliki gigi putih sempurna. Pilih pakaian yang meninggalkan kesan. Jadilah wanita cantik luar dalam!

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To look like a VS Angel, you need to learn how to do your makeup like a VS angel. The Angels don’t tend to go overboard on their makeup, they prefer more of a healthy, glowing look with some added sparkle and shimmer!  Try to go for a mineral or powder foundation that matches your skin tone perfectly - you really don’t want to look like you’re caked in makeup! Apply a little matching concealer under the eyes or to cover any blemishes, if necessary. Then use a pinky-bronze colored blush to add a healthy glow to your cheeks. Apply eyeshadow in neutral colored creams and browns. Then, depending on your skin tone, use a black or brown eyeliner to line your upper lid only. Use a matching mascara to add volume and definition to your lashes. The Angels don’t usually wear bold lipsticks, they prefer to go for soft pink and nude pouts. Try using a balmy lipstick that’s just a shade or two lighter or darker than your natural lip color. Stay away from glosses or anything that’s too shiny or shimmering. Just look at MAC lipsticks for a lovely nude shade. Having fabulous hair is essential for any VS Angel. Make sure yours is in tip top condition by getting regular trims, using a weekly deep conditioning treatment and by avoiding excessive heat from styling tools like flat irons, curling tongs, and hair dryers. The better you treat your hair, the faster it will grow - and as you know, long, healthy hair is a VS model’s trademark.  When it’s time to get all-dolled up, the Angels favor loose, tousled-looking curls. To achieve this make sure your hair is freshly washed and conditioned, and use a nourishing serum or oil (such as argan oil) to add shine. Blow dry your hair using a round bristled brush to add lots of volume. When your hair is dry, spritz it with some heat protection spray and begin making large, loose curls using your flat iron or curling tongs (for more specific instructions see here and here). When you’re done, spritz your hair with some loose hold hairspray and you’re ready for the runway! As you may have...


Rias wajah dengan sederhana. Gunakan perona pipi. Fokuslah pada mata. Gunakan lipstik atau pengilap bibir yang lucu.

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If you choose to wear makeup at school, you'll want to stick to a quick and natural look. Start with a freshly washed face and apply a light foundation or tinted moisturizer all over to even out your skin tone. Don't choose heavy cakey foundations, since they'll wrinkle and crease throughout the day. Instead, stick with light coverage and a light dusting of powder. Pick a light pink or peach color, whatever will show up best on your skin tone, and apply it to the apples of your cheeks. Simply fill in your brows to accentuate your natural brow line. Then apply eye shadow in a neutral or natural shade. If you choose to wear eye liner, pick a dark brown, navy, or rose gold shade, depending on what works with your skin tone. Stark black liner may look too harsh for school. Finish your eye makeup with a swipe of mascara. Avoid wearing dark or metallic eye shadows which are better suited for evening or weekend looks. If you want to keep it on the simpler more natural side, pick a peach or pink lip gloss that you'll be able to easily reapply throughout the day. You can also choose a richer lipstick, but don't choose something too dark. Save darker and metallic colors for parties or the weekend.


Riaslah wajah seminim mungkin. Warnai rambut. Kenakan bot perang. Kenakan beanie. Siapkan beberapa aksesoi.

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The grunge style is made to look as low maintenance and comfortable as possible, and the same feel translates to the makeup. Pair a little bit of brown or dark eye shadow with thick eyeliner and mascara. You want it to look kind of like a messy smokey eye, but you don't want it to look bad. You can also not wear makeup altogether. You can top this off with a dark color lipstick if you want to add another layer to your makeup. Liv Tyler often topped off her cropped top, floral skirt, and ripped tights combination with a deep red lip. Grungers know how to rock dyed locks. You can either dye all of your hair or just some towards the bottom. Try dark red, maroon, ash blonde, brown, or caramel. You can even go pastel pink, purple, or blue. Just make sure the colors aren't too vibrant.  Gwen Stefani dyed her hair blue, pink, and orange. Angela from My So-Called Life dyed her hair maroon as a first act of grunge rebellion.  Make sure it looks messy and natural. Don't straighten your hair. You don't want it to look like you tried to fix your hair too much. The messier it is, the grungier you will be. No grunge outfit is complete without a great pair of combat boots. Buy them in black, maroon, grey, or brown. You can even buy a patterned pair. They make every grunge outfit look more comfortable and casual. Pair them with a band tee, a floral print skirt, a flannel around your waist, and a pair of holey tights to have the ultimate grunge outfit.  The most popular boot brand was Doc Martens. Girls were seen all over popular culture wearing this iconic footwear. Actresses like Liv Tyler and Winona Ryder wore them and Angela and Rayanne rocked them on My So-Called Life. Even 90s cartoons grunge style icon Jane Lane wore them on Daria. No grunge girl's wardrobe is complete without them.  If you don't like the combat boot style, you can also wear a pair of chunky shoes such as Mary Janes or a pair of canvas shoes such as Converse. Kurt Cobain was known for wearing Converse and Drew Barrymore often wore them with her baggy,...


Rileks dan semangati diri sendiri. Usahakan bertahan lebih lama ketika masturbasi. Latih dasar panggul. Kurangi alkohol dan jauhi narkoba. Bercintalah dengan satu orang saja.

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Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner.  Instead of dwelling on negative thoughts about your performance, think to yourself, “Sam, finishing fast is common and you shouldn’t get down on yourself. You can deal with this!” Referring to yourself by name can be more effective when practicing positive self-talk. Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish. Masturbating a few times a week and a couple hours before sex can help delay climax, especially if you practice lasting longer when you masturbate. Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times.  It might be easier at first to exercise while lying down or seated, but try to do them standing, too. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day. Try to only tighten those muscles that help control urination and passing gas. Don’t just flex your buttocks or thighs. Breathe normally as you exercise, and avoid holding your breath. Alcohol and other substances can cause premature ejaculation, erectile dysfunction, and other performance issues. Avoid drugs and alcohol before sex and try to cut down your overall use. If you typically date around, consider settling down with someone. Being intimate with one person can help you become more comfortable and confident during sex. When you’re comfortable with someone, it’s easier to have an open conversation about improving your sex life.


Rileks. Perhatikan teman-teman Anda. Lontarkan banyak lelucon. Pergilah berpetualang. Menjaga hal-hal positif. Bawalah teman-teman Anda bersama.

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People like to feel safe and comfortable with their friends, and always ready to have fun. You want to give off the vibe that you’re comfortable with goofing around and also letting others have a good time. So chill out and you'll make everyone else chilled out, too.  Give people a quick compliment. This will show them that you care and that you’re paying attention. Laugh a lot. Have open, relaxed, body language. Show people that you’re up for anything. Try to loosen up as much as possible. If you're tense, your friends will be too. Cut loose! Make eye contact, put away your phone, and make people around you feel important. If you look distracted and like you have a million other things on your mind, then people won’t be able to let loose and have fun around you. Look at people with approval. Don’t make them think you’re condescending or judging them, or they’ll be much less likely to open up around you. If you're unafraid of how silly or ridiculous you look, people will want to hang around you. Here are some ways you can be a total goofball:  Do your best (or worst) impression of someone you all know, whether it’s a teacher or a coworker. Dance like a complete fool, pretending like you think you’re the best dancer ever. Sing the words to your favorite embarrassing song. Wear a ridiculous outfit, or a graphic tee with a silly message. Don’t be afraid to tell a corny joke or make a silly pun. If you've never done something before, that's a good reason to try it! Be spontaneous and try something new instead of making excuses. If you're the one coming up with the fun ideas to try new things, your friends will think you're fun to be around.  Say "yes" more. Instead of saying, “No, because…” try to embrace new challenges and try new things. Check out the last section for some ideas about fun things to do with your friends. Though we all have our bad days, you should focus on talking about the good things in your life and the things you have to look forward to instead of the annoying little things that upset you....


Rilekskan otot rahang. Tangkupkan kedua telapak tangan di sendi rahang. Tekanlah telapak tangan pada rahang secara bergantian. Gerak-gerakkan rahang ke berbagai arah.

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Some people find that trying to crack their jaw helps ease pain from TMJ or other jaw issues.  To do so, relax your jaw and let it drop so that your mouth is open slightly. Position your palms flat against each side of your face.  Your thumb and index finger should make a “U” shape around your ear when you do this. Press your palm against your jaw, moving it to one side and then the other.  The goal is to wiggle your jaw back and forth until you can get it to crack or pop back into place. In addition to moving your jaw side-to-side, you can also try moving it forward, backward, up, and down.  Everyone is different so you might have to experiment with what works for you to be able to crack your jaw.


Ringankan berat mobil. Ganti fiter udara. Pastikan udara ban tetap pada tekanan yang sesuai. Lakukan tune up pada mobil secara teratur dalam interval yang direkomendasikan produsen untuk mengoptimalkan efisiensi bahan bakar. Gunakan oli sintetis untuk menghemat konsumsi bahan bakar. Gunakan ban stock.

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Get rid of any unnecessary weight in your car or truck, such as golf clubs or unnecessary tools and materials. Lowering the tailgate on a pickup truck actually reduces your gas mileage by reducing drag, too. If the tailgate isn't lowered, an air cushion is created behind the cab that creates a low drag surface for the air to travel over. But if you have to carry something, carry it in your trunk, not on the rack on top of your car. With something on top of your car, there is way more drag, slowing your car down, making it more difficult to accelerate. A dirty air filter will rob the engine of power and efficiency. It will use more gas than a clean filter. So if it's been a while, get it changed. It should only take a few minutes – in fact, you may be able to do it yourself. In the scheme of car parts to replace, air filters are pretty cheap. Most are about $30-40. Properly inflated tires will increase your traveling distance on a tank of gas. Keep a tire gauge handy and check the pressure. Tires naturally lose air over time, so don't be alarmed if one or more is low.  Check your tire pressure more often when the outside temperature changes greatly. Hot tires will have high pressure from expanding air – but if air is let out to the proper amount of pressure, then when cooled they will become too low in the cooler conditions, so you'll need to reinflate them when cooler. Under inflated and greatly over-sized tires have more rolling resistance and this will reduce your miles per gallon (MPG) and cause tire wear from the excessive friction. If you do need new tires, get radial ones. They have a low rolling resistance, keeping your car aerodynamic. It's a good idea for your fuel economy to change spark plugs and wires on schedule, and the coil(s) when their effectiveness is breaking down (such as shorting internally). The better your engine runs, the more power it will produce using less fuel. As a bonus, fewer oil changes are needed saving your time and reducing trips to the mechanic as well as less used oil for...


Ringkas semua ringkasan yang ada. Tulis garis besar Cari hubungan antara buku ini dan bacaan lainnya. Evaluasi argumen pengarang jika Anda membaca karya nonfiksi. Lakukan refleksi mengenai respons pribadi Anda. Cobalah menjawab pertanyaan-pertanyaan yang muncul seiring Anda membaca buku. Buat daftar “pertanyaan guru” berdasarkan bacaannya. Tinjau kembali catatan Anda setiap hari. Bicarakan kembali bukunya dengan rekan sekelas.

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Reread your summary notes and lists of main ideas, and then create a “master” summary no more than one page in length. This step is vital for your understanding of the book and your recall of the material. Synthesizing the main ideas in your own words leads to a more developed understanding of the book.  Summaries that contain too many details may be overwhelming and distract you from the central points. It may be helpful to use a “beginning-middle-end” structure to your summary of a novel. of your detailed notes. Using the main ideas as the major points on the outline, you can include the details and direct quotations as subpoints and explanations. An outline can reveal the structure of the book and support your understanding of the themes.  Use complete sentences for the main ideas and short phrases for the details. Keep your outline balanced by including the same number of subpoints for each major point. Review your graphic organizer for ideas on how to arrange points and subpoints. Not only will noticing similarities between this text and others support your comprehension, comparing and contrasting them will help you explore different perspectives on the same topics.   Ask yourself: “How does this author's approach or style relate to other books on this topic or in this genre?” Ask yourself: “What have I learned that may be different from the information or perspectives in other books?” Your instructor may be interested in your evaluation of the author's reasoning and validity, so you should be able to critique the writer's claim and the evidence he or she provides to support it. Review your notes on the main ideas and supporting details to make a critique of his or her thesis.  Determine if the author seems credible: does he or she use accurate research? Is he or she influenced by particular theories or ideas? Does there seem to be obvious bias? How do you know? Examine the graphics, such as pictures, and decide if they're useful for understanding the author's argument. Reread your notes and expand your...


Riset teknik menggambar. Berlatih dengan lebih banyak perlengkapan. Bayangkan cara menggambar objek. Latihan.

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Your local library may have books on different drawing styles from realism to Japanese manga. You can also buy these at retail stores. Search on YouTube or on art websites such as How to Draw It or Drawspace for free ideas and demonstrations. Anatomy books are also an option for learning realistic drawings. Sketch skeletons and muscular diagrams. Usually it’s better to stick to one medium, such as pencil on paper, until you get comfortable. Once you start, though, you may find alternatives you like better and lead to your own style, such as colored pencils or charcoal. In addition, pencils come in many varieties that can help you expand your range when shading.  For pencils, HB (#2) is standard. Pencils in the H range are harder and make softer lines. Pencils in the B range are softer and make darker lines. Pencils go from HB-9. In H pencils, 9 is maximum hardness. In B pencils, 9 is maximum softness. Vinyl and gum erasers are gentler on paper than rubber erasers but they don’t streak color. Kneaded erasers are shapeable for removing individual details. When you’re not busy drawing, observe what’s around you. Picture how you’d turn this scene into a pencil drawing. Imagine shading around someone’s eye and sketching in the iris and pupil, for example. This imagination is how you gain insight into how to make your lines and compose your style. The goal is to see the details instead of the labels. Instead of thinking of the eye, think of the lines and colors you’ll fill in to form the eye. Drawing is very much a skill like playing an instrument or riding a bike. Whenever you have spare time, sit down and sketch. Practice shading and other techniques. Work on making reference sheets. Space out your time between sessions with subjects so you can learn more without burning yourself out.


Riset tren saat ini. Pilih situs perdagangan saham. Buat akun dengan satu situs perdagangan saham atau lebih. Berlatihlah berdagang saham sebelum memasukkan uang asli. Pilih saham yang andal. Beli saham pertama Anda. Berinvestasilah pada perusahaan mid-cap dan large-cap. Pantau pasar setiap hari. Pertimbangkan berinvestasi di reksa dana.

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There are many reputable sources that report on market trends. You may want to subscribe to a stock-trading magazine such as Kiplinger, Investor's Business Daily, Traders World, The Economist, or Bloomberg BusinessWeek. . You could also follow blogs written by successful market analysts such as Abnormal Returns, Deal Book, Footnoted, Calculated Risk, or Zero Hedge. Some of the top-rated sites include Scottrade, OptionsHouse, TD Ameritrade, Motif Investing and TradeKing. Be sure that you are aware of any transaction fees or percentages that will be charged before you decide on a site to use.  Be sure the service you use is reputable. You might want to read reviews of the business online. Select a service that has amenities such as a mobile phone app, investor education and research tools, low transaction fees, easy to read data and 24/7 customer service. You’re unlikely to need more than one, but you may want to start with two or more so that you can later narrow your choice to the site you like the best.  Be sure to check out the minimum balance requirements for each site. Your budget may only allow you to create accounts on one or two sites. Starting with a particularly small amount, like $1,000, may limit you to certain trading platforms, as others have higher minimum balances. Some websites such as ScottradeELITE, SureTrader, and OptionsHouse offer a virtual trading platform, where you can experiment for a while to assess your instincts without putting actual money in. Of course, you can’t make money this way, but you also can’t lose money! Trading in this manner will get you used to the methods and types of decisions you will be faced with when trading but overall is a poor representation of actual trading. In real trading, there will be a delay when buying and selling stocks, which may result in different prices than you were aiming for. Additionally, trading with virtual money will not prepare you for the stress of trading with your real money. You have a lot of choices, but ultimately you want to buy...


Riset untuk menemukan perusahaan terbaik. Setelah Anda mengerucutkan pencarian menjadi dua atau tiga perusahaan, cari informasi di internet untuk mengetahui apakah perusahaan mereka sah. Minta perusahaan tersebut datang untuk membuat penilaian. Buat kesepakatan dengan perusahaan jasa pindahan. Pindah dengan tenaga pindahan.

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If you want to move with the help of a moving company, you will have to spend a lot more money for your move, but you will save yourself from the stress of having to move your boxes, drive a moving truck, and unload your boxes. Finding the right moving company is a big commitment so you need to do your research carefully before you make a decision.  Avoid the Internet at first. This is the easiest way to get caught in a moving scam. Instead, check out the listings in your phone book, call a local real estate agent, or ask friends for their recommendations. Pick a place that will do an in-home estimate. If they won't, hang up the phone. Make sure the company will be doing it themselves, and not sub-contracting to have someone else do it. Make sure the company can give you a "Your Rights and Responsibilities When You Move" booklet. Get as much information about the company as you can. Try to pick a company that has been in business for at least ten years. Ask about the included services, and for a list of references. You'll need to have the company's DOT and MC license numbers to do this. Now you can make sure that the company is not only authorized to perform your move, but that they have insurance to do it.  First, check out SafeSys.org. Type those DOT and MC numbers into the site and see what comes up. Next, make sure the company checks out on the  'FMCSA Licensing & Insurance site' link on the bottom of the report you get about the company. Last, check out the Better Business Report to read up on the company. The company will send a representative to check out all of your stuff and to give you an estimate about how much it will cost to move it all. The company will give you an estimate based on what they see in your home.  Don't use a company that will only give you an estimate based on cubic feet. If you really want to find the best company, you can arrange to have two or three companies to come and make an assessment and pick the one with the best service and best prices. But this will be more...


Robek koran menjadi potongan kecil. Gunakan resistance band untuk menguatkan tangan.

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Lay two pieces of newspaper on top of each other, then fold them in half. Tear the paper with both hands until the paper is in tiny pieces, and repeat this exercise until you have ripped up all of the newspaper. Grip a resistance band with one hand, your fingers and your palm facing up. The other end of the resistance band will go underneath your feet. You should be standing with your elbow at your side and bent to 90 degrees. Use the other hand to grip right below your wrist as you curl your wrist and fingers up against the resistance band.  Perform 3 sets of 10 repetitions. Do this for both hands. This exercise will strengthen your wrists as well.


Root Unduh dan instal bcmon. Jalankan bcmon. Unduh dan instal Reaver. Jalankan Reaver. Periksa ulang pengaturan pada telepon Anda. Mulai proses retas.

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Not every Android phone or tablet will be able to crack a WPS PIN. The device must have a Broadcom bcm4329 or bcm4330 wireless chipset and must be rooted. The Cyanogen ROM will provide the best chance of success. Some of the known supported devices include:  Nexus 7 Galaxy Ace/S1/S2/S3 Nexus One Desire HD This tool enables Monitor Mode on your Broadcom chipset, which is essential for being able to crack the PIN. The bcmon APK file is available for free from the bcmon page on the Google Code website. To install an APK file, you will need to allow installation from unknown sources in your Security menu. Step 2 of this article goes into more detail. After installing the APK file, run the app. If prompted, install the firmware and tools. Tap the "Enable Monitor Mode" option. If the app crashes, open it and try again. If it fails for the third time, your device is most likely not supported. Your device must be rooted in order to run bcmon. Reaver is a program developed to crack the WPS PIN in order to retrieve the WPA2 passphrase. The Reaver APK can be downloaded from the developers' thread on the XDA-developers forums. Tap the Reaver for Android icon in your App drawer. After confirming that you are not using it for illegal purposes, Reaver will scan for available access points. Tap the access point you want to crack to continue.  You may need to verify Monitor Mode before proceeding. If this is the case, bcmon will open again. The access point you select must accept WPS authentication. Not all routers support this. In most cases you can leave the settings that appear at their default. Make sure that the "Automatic advanced settings" box is checked. Tap the "Start attack" button at the bottom of the Reaver Settings menu. The monitor will open and you will see the results of the ongoing crack displayed. Cracking WPS can take anywhere from 2-10+ hours to complete, and it is not always successful.


Rubah cara mencuci rambut Anda. Keringkan rambut dengan hati-hati. Tata rambut Anda dengan lembut.

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Do you wash your hair every day? This can dry it out, since you're washing away natural protective oils that help your hair stay strong and healthy. Washing them out causes your hair to be susceptible to breakage and split ends, which means you'll need more maintenance trims and it'll take much longer to grow your hair to the length you desire. To keep your hair healthy, follow this routine:  Wash your hair about three or four times a week. At first your hair might seem oily, but soon your scalp will produce just enough oil to moisturize your hair without overdoing it. Wash your hair with the coldest water you can handle. Washing with hot water leads to split ends and frizz, while cold water keeps the hair shaft smooth and healthy. The way you dry your hair can also have a big impact on how quickly it grows out. Do you tend to roughly towel dry your hair, brush out the tangles, then blow it dry? This sets your hair up for major breakage. When you're growing it out, ditch that routine and try this:  When you get out of the shower, gently squeeze the excess water from your hair, then pat it dry with a soft towel. Don't rub or massage it; just pat it. Comb your hair with a wide-toothed comb, which is easier on hair than a brush. Work through tangles gently, so you don't break the hair as you pull through. Let your hair air dry most days. It's the healthiest way to dry your hair. Some days letting your hair air dry just won't do - especially if you're going to a special event and you want it to look well styled. On the days when you want your hair to look sleek and styled, try these alternatives:   Blow your hair using the cold setting. This is a lot less harsh on your hair, but it can still make your hair look smoother than air drying. Curl your hair without heat. Use the t-shirt method, the sock bun method, or another cool-curling method to curl your hair instead of using a curling iron or hot rollers.


Rumus konsumsi bahan bakar adalah "Jumlah Kilometer dibagi dengan Jumlah Bahan Bakar Terpakai". Reset trip meter mobil Anda setelah mengisi bensin. Catat hitungan kilometer di odometer sebelum Anda kembali mengisi bensin. Kendarai mobil Anda hingga tangki bensin hampir kosong. Catat jumlah pengisian bahan bakar Anda dalam liter. Hitung konsumsi bahan bakar Anda dengan cara membagi jumlah tempuh kendaraan dengan jumlah konsumsi bahan bakar. Berlatih menghitung dengan contoh.

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" A car's fuel consumption is a measure of miles driven per gallon of gas. If you know the distance you drove and how many gallons fit in your tank, you can simply divide the miles by the gas to get your "miles per gallon," or mpg.  You can perform the same calculation with kilometers and liters as well. The best time to record is right after you fill your car with gas. Newer cars have a trip odometer that you can set to zero at any time. It is usually on the dashboard or center console, with a small button you can hold to reset it to zero. Set it to zero when you fill up the car and check it when you need to fill up again -- this is your mileage since you last bought gas.  Your trip odometer will say "0 miles." If you don't have a trip odometer, record the number of miles on your car as "Starting Mileage." For example, if your car has 10,000 miles on it when you fill your tank, write "10,000." Before you start filling up your car at the gas station, record the mileage on the odometer as "Final Mileage." If you do not have a trip odometer, subtract your "Starting Mileage" from your current mileage to find out how far your traveled. If your odometer now says 10,250 for example, subtract 10,000. You drove 250 miles on that tank of gas. You can perform this calculation no matter how much gas is left in the tank, but the more gas you use the more accurate your reading will be. Refill your tank completely and note how many gallons/liters you needed to fill the tank back up. This is you "Fuel Usage." You must refill your tank completely for this to work, otherwise you don't know how much gas your car used since your last tank. This tells you how many miles you drove per gallon of gas. For example, if you drove 335 miles before refueling, and you filled your car up with 12 gallons of gas, your fuel consumption was 27.9 miles per gallon, or mpg (335 miles / 12 gallon = 27.9 mpg).  If you measured in kilometers and liters, you should instead divide fuel used by kilometers traveled and multiply the result by 100 to get...


Rumusan standar mengharuskan penyebut dalam bilangan bulat (atau polinomial jika mengandung variabel) sebisa mungkin. Saat ini penyebutnya sudah dalam bentuk rasional, tetapi pembilangnya terlihat kacau balau. Jika penyebutnya adalah sebuah bilangan bulat negatif, kalikan pembilang dan penyebut dengan -1 untuk menjadikannya positif.

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If the denominator consists of a single term under a radical, such as [stuff]/sqrt(5), then multiply numerator and denominator by that radical to get [stuff]*sqrt(5)/sqrt(5)*sqrt(5) = [stuff]*sqrt(5)/5. For cube or higher roots, multiply by the appropriate power of the radical to make the denominator rational. If the denominator was cbrt(5), then multiply numerator and denominator by cbrt(5)^2.  If the denominator consists of a sum or difference of square roots such as sqrt(2) + sqrt(6), then multiply numerator and denominator by its conjugate, the same expression with the opposite operator. Thus [stuff]/(sqrt(2) + sqrt(6)) = [stuff](sqrt(2)-sqrt(6))/(sqrt(2) + sqrt(6))(sqrt(2)-sqrt(6)). Then use the difference of squares identity [(a+b)(a-b) = a^2-b^2] to rationalize the denominator, simplifying (sqrt(2) + sqrt(6))(sqrt(2)-sqrt(6)) =  sqrt(2)^2 - sqrt(6)^2 = 2-6 = -4.  This works for denominators like 5 + sqrt(3) too since every whole number is a square root of some other whole number. [1/(5 + sqrt(3)) = (5-sqrt(3))/(5 + sqrt(3))(5-sqrt(3)) = (5-sqrt(3))/(5^2-sqrt(3)^2) = (5-sqrt(3))/(25-3) = (5-sqrt(3))/22] This works for a sum of square roots like sqrt(5)-sqrt(6)+sqrt(7). If you group it as (sqrt(5)-sqrt(6))+sqrt(7) and multiply it by (sqrt(5)-sqrt(6))-sqrt(7), your answer won't be rational, but will be of the form a+b*sqrt(30) where a and b are rational. Then you can repeat the process with the conjugate of a+b*sqrt(30) and (a+b*sqrt(30))(a-b*sqrt(30)) is rational. In essence, if you can use this trick once to reduce the number of radical signs in the denominator, then you can use this trick repeatedly to eliminate all of them. This even works for denominators containing higher roots like the 4th root of 3 plus the 7th root of 9. Just multiply numerator and denominator by the denominator's conjugate. Unfortunately, it is not immediately clear what the conjugate of that denominator is nor how to go about finding it. A good book on algebraic number theory will cover this, but I will not. You now have...


Runtuhkan penghalang yang membatasi Anda untuk menyentuhnya. Ajak ia pergi pada waktu yang tepat. Mintalah nomor teleponnya dengan santai. Ajak lagi ia pergi. Kenali situasi di mana Anda tidak diterima.

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Once you and the girl start hitting it off, don't be afraid of a little casual flirting and touching. Just lean closer to her and place a hand on her arm or her shoulder and see how she reacts. If she flinches or moves away, then you should probably back off. But if she moves closer to you or even touches you back, then this is a sign that she wants you to break the touch barrier.  You can also give her a playful tap on the arm when you're teasing each other, so it looks like you're just kidding around. You can be bold and compliment her earring or bracelet while reaching out to touch it as an excuse to get closer to her. If you're sitting down, move a bit closer so that your knees, thighs or feet are touching. You should ask the girl out when things are at their peak. When you're laughing, having an amazing time, and when she's clearly enjoying the conversation, you should say something like, “I'd love to keep having this conversation about Radiohead, but I've gotta get going. Can we pick it up again over dinner or drinks soon?” Make it sound casual, so she doesn't get caught off guard. If things are going well, then she will be more likely to say yes. If you wait too long to ask her out and the conversation has gotten boring, then she'll be less likely to talk to you. If you're already running out of things to talk about, then why would she want more of that another day? Just casually ask for her phone number. Simply say, “Hey, can I call you some time?” Or, “I'd love to meet up again. Can I have your number?” Don't make a big deal of it or tell her that you think she's the perfect girl for you. Just ask for her number, plain and simple, and let her see that you weren't too worked up over asking. Remind yourself that the worst thing that can happen is that she will say no, which really isn't such a big deal, in the scheme of things. Don't ask if you can contact her on social media as a first resort. Though you may think its more low pressure to say, “Hey, can I Facebook you some time?” this actually comes...


Rutin berolahraga. Tingkatkan secara bertahap latihan lengan yang mengalami limfadema. Mintalah dokter menganjurkan latihan peregangan yang dapat membantu. Jaga berat badan yang ideal menurut usia dan tinggi badan Anda. Konsultasikan dengan dokter mengenai berbagai metode perawatan lanjutan.

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Physical exercise is a good idea for almost everyone post-mastectomy to prevent lymphatic disorders. Exercise can increase the uptake of lymphatic fluid, preventing buildups which can lead to painful swelling. Talk to your doctor - s/he will be able to inform you how quickly to proceed with new exercise after a mastectomy. If you are considered "at-risk" for lymphedema, or are already showing signs of lymphedema, your doctor may recommend Lymphedema Remedial Exercise - repetitive motions in the affected arm (often performed while wearing special compression bandages) which can help "pump" lymphatic fluid away from the swollen area. Avoid abrupt increase in physical work on the arm on the side where the surgery was done. If your previous exercise regimens included arm weights, don't immediately resume performing exercises with the arm on the same side as your mastectomy. Ask a doctor how long you should wait before resuming this activity. Though you should eventually rebuild strength in this arm, it is important, after a mastectomy, to approach strength exercise in the affected area gradually. Stretching exercises are useful after a mastectomy (as they are after many other surgeries) to prevent scarring and minimize joint contracture. More importantly, since good lymphatic function requires full range of motion in the affected area, stretching exercises are important for maintaining healthy lymph nodes and preventing fluid buildup. Talk to your doctor - generally, you can begin stretching about a week after the surgery or radiation therapy. Stretching exercise should be part of a long-term effort to maintain overall fitness after your mastectomy. Be prepared to continue exercises for up to 18 months to maintain your body's range of motion. As is the case with many, many other medical disorders, physically fit people recover more easily from lymphedema and are less likely to become afflicted with it in the first place. Scientists have shown a definite link between people who are obese and an increased...


Saat Anda berhasil mengejar si gadis, katakan permisi untuk menarik perhatiannya. Cairkanlah suasana dengan menanggapi sekitar dengan santai. Pujilah dia dengan spesifik. Fokuslah pada komunikasi non-verbal. Lanjutkan obrolan hanya jika si gadis menerimanya. Mintalah nomor telepon si gadis. Ketahuilah saat Anda gagal dan pendekatan Anda tidak diterima. Sadarilah batas antara upaya berkenalan yang ramah dan pelecehan seksual, jangan lewati.

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You might startle her if you begin talking without warning, so it’s good to open with something along the lines of “Excuse me, but I saw you walk by a few minutes ago, and just wanted to say ‘hi’. . . “ and go from there. If you don’t feel comfortable starting with “excuse me,” try making a brief comment about something in the surrounding area.  If you are standing in front of a restaurant, you might say “Something smells good, doesn’t it?” If a bus just drove off leaving a person behind at the stop, you might remark “TriMet, right?” and give her a knowing glance. Better yet, try for a compliment that invites some kind of explanation or response.  Is she wearing an interesting hat?  Say “Cool hat, where did you get it?.”  Does she have a unique hair color?  Try: “Your hair is amazing, what would you call that shade?”  Is she sporting the t-shirt of your favorite band?  Tell her that it's one of your favorites and ask her if she saw their show at the last (awesome) venue. Crass compliments about butts and sexiness will offend many women, so it’s best to avoid them. 55 % of human communication is visual, and another 38% is vocal, so your body language and how you speak are both far more important than anything you actually have to say.  Smile and maintain eye contact. Stand confidently, with your chest out and shoulders back. Begin with your body turned slightly away from her, then turn your body towards her when you she says something engaging or amusing to show your increased interest. Try to keep the pitch of your voice low, and resist the temptation to speak too quickly. Try to stay in the conversation for two full minutes, even if you fear the conversation is boring.  Talk about the weather, or current events.  Ask her if she did anything fun over the weekend, or if she’s seen the newest Marvel flick.  It doesn’t matter what you say, so long as you keep her talking.  The longer the conversation goes on, the better your chances are of making a connection.  You should probably aim to keep talking for a good...


Saat Anda makan, “makan”. Saat makan, mengunyahlah dengan perlahan dan suaplah sedikit makanan setiap kalinya. Sering-seringlah makan. Baliklah garpu Anda.

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Doing two things at once limits how aware you are of what you're doing and how much you can focus. Eating on the phone or in front of the TV can increase your intake by around 20%! It'll also help you truly taste your food. Savoring it can make you feel fuller, too! Sit down. Don't eat while standing up. There's a very, "onto the next" idea when we're standing. You don't relax, you don't commit, you end up pacing -- so do your appetite a favor and when you eat, chillax and sit down. Get comfy. Enjoy it. Your body takes around 20 to 30 minutes to tell you, "Hold up -- I'm full!" To keep from gorging before your body realizes you're gorging, chew slowly and taking smaller bites. If you're in a group, watch the slowest eater and try to match them. Try taking deliberate breaks, too, especially if your food doesn't have to maintain a temperature. You may realize you're not hungry anymore halfway through! You know those days when you skip lunch because you're running low on time and you're all, "Woo! I didn't eat lunch! I'm having a skinny day!" and then because you're so hungry, you end up eating an entire pizza to yourself? The worst. Instead of setting yourself up for the binge, eat often. 5 small  meals a day can keep you from ever feeling hungry and ever wanting to eat that entire pizza. Phew! Dodging bullets left and right. This doesn't mean eat more, for the record. Instead of sitting down to a huge dinner, have a snack at 3 and a small meal at 7. Because of your afternoon snack, you won't need to gorge yourself when dinner rolls around. Remember that work thing we talked about? You can make yourself work with your utensils. Try these three tricks to slow yourself and make eating less mindless:  Turn your fork upside down. If you can't scoop with it, you'll be forced to stab everything. One. Kernel. At. A. Time. Put it in the other hand. Using your non-dominant hand will slow you down significantly. It'll help you concentrate on your food, too! Use chopsticks. Unless, of course, you're a chopstick ninja when...


Saat Anda membeli ikat pinggang, kenakan celana yang sering Anda kenakan untuk mencoba ikat pinggang yang ingin Anda beli. Coba beberapa ukuran ikat pinggang jika Anda belum yakin. Beli di toko kulit untuk mendapatkan sabuk yang sesuai. Ketahuilah bahwa harga ikat pinggang akan lebih mahal dari harga celana jin atau kemeja. Berbelanja secara daring atau di toko. Tanyakan tentang kebijakan pengembalian barang.

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This will help you account for belt loop size and get an accurate fit. You should secure the belt with the center hole. If it is in one of the last holes, you will not have room to adjust it after a big meal. If you can afford the expense, buy a belt that can be repaired and treated in the future. If not, leather belts are sold at many regular clothing stores. They should be on par with shoes or watches. They are items that can be worn for many more years than normal clothing. For this same reason, if you are unlikely to wear a belt again, choose one that is inexpensive. Save the money for a belt you will wear regularly. A store will be able to guarantee fit, but you might be able to find better deals for your favorite brands online. Take the belt home and try it on with all of your favorite pants or jeans. If it doesn't fit through the belt loops, take it back for a different model.


Saat Anda membeli produk perawatan rambut, hindari merek-merek yang dijual di toko obat. Carilah produk-produk yang akan melembapkan dan memberi nutrisi pada rambut Anda. Abaikan sampo yang mengandung terlalu banyak pewangi. Hindari produk-produk yang mengandung paraben, sulfat dan bahan-bahan berbahaya lainnya. Carilah minyak-minyak dan pelembap alami dalam daftar bahan-bahan di kemasan. Ketahuilah alkohol apa yang harus dan tidak boleh ada dalam produk rambut Anda.

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They may be cheap and easy on your wallet, but they will be harsh on your hair. Many drugstore brand shampoos and conditioners contain silicones and harsh chemicals that can dry out and damage your hair. What you save on shampoo and conditioner you will later spend on buying masks and treatments. Instead, consider buying some salon brands. They are more expensive, but they are also less-damaging when it comes to hair. They help rebalance your hair's pH and restore moisture. Just because a product does not say that it is meant for damaged hair doesn't mean that it won't help. If you cannot find something that says "for damaged hair" on the label, look for something that will hydrate, nourish, or strengthen your hair. These sorts of traits will help erase the damage, or at least make it less noticeable. Here is a list of things you should look for when buying shampoo, conditioner, and other products:  Products that say "Dry and Brittle Hair" are great for damaged hair. They are extra nourishing and moisturizing and will help make your hair stronger. Look for products that contain moisturizers, such as Argan oil, coconut oil, or shea butter. Smoothing and softening shampoos and conditioners contain healthy oils that will make our hair appear healthier and less frizzy. Any products that say: repairing, hydrating, or moisturizing. Consider buying some leave-in conditioners. They will help lock the moisture in, and prevent your hair from drying out. If you dye your hair, then look for something that says "For Colo-Treated Hair." These products not only help prevent fading, but they also provide your hair with extra moisture and nourishment. Most of these shampoos contain alcohols and chemicals that are bad for your hair. They will cause your hair to become more brittle and dry, which could lead to more damage. If you must use something fragranced, look for something with a natural fragrance, such as essential oil or coconut oil. Certain ingredients found in shampoos and conditioners (particularly the drugstore...


Saat Anda menjauhinya, bukalah kedua mata Anda. Katakan sesuatu yang bagus tentang dirinya jika Anda mau. Dengarkan kata hati Anda. Ingatlah etika mencium.

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Now would be the time to take a look at the boy you've just shared a kiss with. If you did a good job, he'll be flushed, heavy-eyed, and smiling.  Smile back at him. He may be nervous about how he kissed, so you'll probably want to convince him that he did a good job. You can do this by smiling. If you arms are still around him, leave them there for a few seconds before taking them away. It might feel weird if you suddenly take your hands away as soon as the kiss is done. Sometimes, the kiss itself is enough of a statement. Sometimes, you'll want to say a little something after the kiss, like:  "You're a good kisser." "I've been wanting to do that for a long time." So, you've finally kissed the boy that you've been dying to kiss for the last six months. What now? You have several options:  Wait for him to make the next move. If you went in for the first kiss, maybe you think it's his turn to initiate the next kiss. Be yourself, do what you normally do, but be friendly and encouraging around him. He should try to kiss you again. Kiss him whenever you want to. Maybe you don't care that much about who kisses whom, as long as there's kissing. That's fine, just make sure that he's into it, too. Kissing him often is likely to lead to a relationship. Break off the kissing. Maybe he wasn't that good of a kisser, or he touched you in the wrong place, or you just get a bad feel from him. That's OK. Try to still be friendly around him, but don't put yourself in situations (i.e. one-on-one, private setting) where he could kiss you again. There are some unspoken rules that you should know about kissing. Pay attention and try to follow them if you can and they make sense to you.  Don't kiss and tell. We know — it's very easy to do. That doesn't mean it's right. What goes on between you and your crush is between you and your crush. Try not to gossip too much about it. Don't kiss when you are sick and likely to spread germs. Kissing is a very intimate thing, but that doesn't mean that your kissing partner wants every single...


Saat Anda tidak dapat menemukan nomor ponsel yang bersangkutan di internet, cobalah menemukannya lewat jalur darat!

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Use word of mouth to get cell phone numbers. For example, if you need to find Dave, but don't know his phone number, ask mutual friends if they will get a message to Dave and say that you'd like to contact him. If they don't know where Dave is, either, broaden the search to check with coworkers and family. Be sure to be honest with these contacts regarding your reason behind obtaining the number to ensure the best results for all parties involved.


Saat berendam atau mandi, bersihkan tubuh dengan pembersih yang lembut. Cucilah rambut Anda setiap hari. Pilihlah produk nonkomedogenik untuk tubuh. Oleskan tabir surya bebas minyak sebelum bepergian ke luar ruangan. Cobalah minyak pohon teh.

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Choose a cleanser that is meant for sensitive skin. Harsh cleansers may irritate your skin and cause or intensify your existing acne. Avoid scrubbing or using exfoliating products or toners on the areas where you get body acne most often.  Take a shower after you get sweaty to prevent your pores from getting clogged. Acne is more likely to develop if you have too much excess oil on your skin for a long period of time. Make sure that you take a shower after your workout or whenever you get too sweaty.  Use your hands to wash your body. It may seem like a good idea to scrub your body if you have body acne, but it can make your acne worse. Using a sponge or a washcloth can also irritate your acne, so it is best to wash your body using your hands if you are prone to body acne.  Try using an over-the-counter body wash specifically formulated for acne.  Some examples include Neutrogena, Oxy, or Clean and Clear.  Most products of this nature have a main ingredient such as benzoyl peroxide or salicylic acid. If you have oily hair, it is possible to develop pimples on your scalp if enough oil is allowed to collect there. Wash your hair every day if you have oily hair. Use a gentle shampoo so that your scalp does not become irritated from daily washing. Steer clear of hair styling products that contain oil. Products like pomades, gels, and mousses may also cause acne to develop on your scalp. Moisturizing your skin is important, but some moisturizers can intensify your acne. Look for moisturizers and other body products that are labeled noncomedogenic.  Also look for oil-free and nonacnegenic treatments. These types of products are less likely to irritate your skin or make your acne worse. It is important to protect your skin when you spend time in the sun, but some oil-based sunscreens may clog your pores. Choose a sunscreen that is labeled “oil-free” to help prevent acne breakouts and protect your skin from the sun. Make sure to apply 1-2 ounces of sunscreen at least 30 minutes before exposure to the sun and reapply...


Saat kalian bertemu di lain kesempatan, singgung kembali mengenai pesan yang Anda kirimkan kepadanya. Lontarkan lelucon. Tanyakan alasannya secara langsung. Amati bahasa tubuh dan nada bicara Anda. Selesaikan masalahnya. Jangan terlalu menyeriusi situasinya.

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There may be a legitimate reason why they didn't respond. Casually bringing it up gives them a chance to explain. At first, give the person the benefit of the doubt, and ask in lighthearted ways:  So you've been too busy with your cat grooming business to text me lately, huh? What's up with your response time? It's like texting with a dial up computer. If the person is being evasive or not giving a legitimate answer, you may need to be more direct. Know that this can make people feel uncomfortable and create tension in relationships. So gauge how close you and this person are, how serious your communication usually is, and whether it would be appropriate to be direct. If this is a real frustration for you, then bringing it up directly creates an opportunity for understanding you wouldn't otherwise have.Ask more directly:  Why don't you respond to my text messages? Why does it take you so long to respond to my text messages? When dealing with conflict it's important to approach things with an attitude that it can get better. So expressing understanding through your posture, voice, and choice of words are important.  Equally important is understanding other people's style of communication. For instance, a professor may say, "I have no clue what you are referring to," while a surfer would say, "No clue, dude." Being able to appreciate the meaning and not just the register will help you to better understand others. Sometimes we can run into criticism, defensiveness, contempt, and other emotions that block real communication. When you become aware of yourself doing this, take a deep breath and try to relax and open to understanding. Limited to electronic devices, we tend to think of texting as separate from other forms of communication. Ultimately though, it's still two or more humans sharing thoughts, feelings, actions, and intentions. And so when there is a problem in communication between you and someone else, it follows that texting will be difficult in its own way.  Listen to the other persons perspective and...


Saat ragu, pilihlah sesuatu yang simpel dengan satu atau dua kata penutup. Gunakan adverbia sebagai penutup. Sisipkan sedikit humor. Tunjukkan ketulusan. Jika Anda berani, jangan takut untuk menulis sesuatu yang mengharukan atau mesra. Gunakan lelucon yang hanya bisa dipahami oleh kalian berdua.

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The closing or sign off is the part of the letter right before your name where you basically say "goodbye." Common examples include "Love," "Sincerely," "Best," and so on. If you're having trouble thinking of what to say, consider going for a closing that's short and sweet. There's much to be said for the sweetness of a simple, sincere end to the letter.   Ideas: "Love," "Yours," "With love," "Always," "Be well,"  Use when: You want to come across as elegant. You want to end simply — classically. You are in a long-term relationship and sappier endings seem "fake."  Don't use when: You want to come across as creative. You are bursting with emotion and you want this to come across on the page. Your partner has complained that you are "too distant." One common way to close a letter is with a single word ending in "-ly" — an adverb. At the end of a letter, these words are usually used to describe the way you feel as you write the letter or wait for a reply. For love letters, you'll usually want to choose "-ly" words that emphasize how much you care about the person you're writing to or how excited you are to get a reply.   Ideas: "Devotedly," "Unquestioningly," "Truly," "Faithfully,"  Use when: You want an easy way to be descriptive about how you feel.  Don't use when: You're early on in a relationship. This can seem a little cliched or overly-formal. Don't want your letter to be a stiff, serious bore? A little levity can turn a love letter from a dull affair into something that's a joy to read. In this case, the sign-off is your "closing shot." In other words, it's your last chance to get a laugh out of your reader, so be sure to end on a high note!   Ideas: "L8rz," "Toodles," "With intestinal distress," "Yours, I guess," "Man, I'm pretty,"  Use when: You want to cheer your partner up. You want to make things between you lighthearted and fun. This method can lead to immediate happy emotions and it takes some of the pressure off of you for making your letter "perfect."  Don't use when: You can't think of anything...


Sabar dengan diri Anda sendiri. Tunjukkan lebih banyak rasa syukur. Berhenti membandingkan diri sendiri dengan orang lain. Berhenti memedulikan apa yang dipikirkan orang lain. Jangan  terlalu perfeksionis. Fokus pada perjalanan hidup. Temukan tujuan hidup.

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One reason you may not feel that your life is enriching is because you believe that you’re not doing enough to achieve your potential. You may feel like the rewards can’t come soon enough and that you won’t be truly happy until you’ve found a better job, found your soulmate, or found your dream home; however, you should know that these things will come and that you’ll get where you need to be if you keep working hard.  Focus on achieving small goals and know that you can choose to feel happy and fulfilled any time you want. You don’t need to feel like a failure or a loser just because you haven’t gotten where you’ve wanted to go quite yet. Make a list of all of the things you’ve accomplished and that you’re proud of. You’ll see that you’ve been working hard along the way and that you should already feel fulfilled and happy with yourself. Making an effort to be grateful for all of the things you have can make you live a more enriching life. Take the time to appreciate all of the things that you may have been taking for granted, from your friends and family to your health, or even the amazing climate in the place where you live. Though it sounds corny, remembering how many people there are who are less fortunate than you are and being thankful for what you have instead of bemoaning what you lack can make you live a more enriching and happier life.  Make a gratitude list at least once a week. Write down every little thing you’re thankful for and then tape this list above your desk or keep it in your wallet. When you’re feeling down, read over the list to remind yourself of all of the great things you have going for you. Take the time to thank people, from your waitress to your mother, for all they have done for you. Look for opportunities to express gratitude and to let people know that what they do for you really does matter. You’ll never live an enriching life if you spend all of your time trying to keep up with the Joneses. Don’t try to compare your relationship, your body, your house, or anything else you...


Sadari apa yang sedang Anda pikirkan. Sadari tindakan Anda. Tentukan tujuan dari setiap tindakan yang Anda lakukan.

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Don’t allow yourself to ruminate on things without doing so intentionally.  Make a conscious effort to focus on things specifically and not let your mind wander.  It’s easy to get caught up in your feelings about the events of the day, personal relationships or stresses at work, but practice making yourself focus only on subjects you want to think about. Being able to control your focus on things going on outside of you is the first step to being able to control your focus on what is going on within you. Be mindful of when your mind wanders and when it does, focus to bring your attention back to what you choose to pay attention to. Mindfulness and awareness are similar, but aren’t quite the same thing.  Knowing that you are speaking to someone is not the same as being mindful of how you speak to them.  Pay attention to the things that you do and say, as well as your motivations.  Most people travel through life on a form of auto-pilot, just acting and reacting as the need arises. Paying attention to how you act is a good way to take a stock of who you are and who you want to be. Paying attention to what you are doing and where you are focused is all part of giving what you do purpose.  Purpose can be a wide variety of things that includes the purpose of focusing your attention, or being present as you accomplish tasks you set out to do.  Being aware of who you are, what you’re thinking, and what you’re doing to help you identify the purpose of your actions. Focus your attention on what you are doing, what you are feeling, and what is going on in the present moment.


Sadari apakah Anda dibuat merasa tidak layak atau dikritik. Perhatikan apakah Anda didiamkan. Ketahui jika dia berusaha membuat Anda merasa bersalah. Sadari apakah Anda selalu meminta maaf. Sadari apakah dia selalu membandingkan Anda dengan orang lain.

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A common technique is to pick on you and ridicule you to make you feel inadequate.  No matter what you do, this person can always find something wrong.  Nothing you do will be good enough.  Instead of offering any helpful suggestions or constructive criticism, the person only points out the negative things about you.  This can also be accomplished through sarcasm or jokes.  A manipulator may make jokes about your clothing, the car you drive, where you work, your family, your appearance, or anything.  Although the comments may be disguised as humor, the humor is used to take jabs at you. You are the butt of the jokes. And it is used to make you feel poorly about yourself. A manipulator uses silence to gain control. They may ignore phone calls, text messages, and emails for an unreasonable amount of time. This is done to make you feel uncertainty or to punish you because you have "done something wrong". The "silent treatment" is different than just taking some time to cool off and then re-connect; it is used as a way to try to make the other person feel powerless.   The silent treatment may be provoked by your actions, but may be unprovoked. If a manipulative person wants to make the other person feel insecure, randomly cutting all communication works well. If you ask the person the reason for the silence, they may deny that anything is wrong or tell you that you are being paranoid or unreasonable. A guilt trip seeks to make you feel responsible for the manipulator's behavior. It also puts you in control of the other person's emotions: happiness, failure, or success, anger, and the like. You will end up feeling obligated to carry out things for his sake even if it is unreasonable.  Guilt trips are usually prefaced with statements like, "If you were more understanding, you'd..." or "If you really love me you'd..." or, "I did this for you, why won't you do this for me?" (For something you did not ask for). If you find yourself agreeing to things that you normally would not or things that make you uncomfortable,...


Sadari apakah Anda takut kepada pasangan. Telaah apakah Anda sering merasa bersalah. Tinjau kembali apakah Anda menghabiskan waktu melakukan hal-hal yang memang ingin Anda lakukan. Jaga hubungan Anda dengan teman-teman dan jangan lupakan hobi.

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It is not normal to be afraid of your partner or his temper. If you are just beginning a relationship and you are afraid of your partner, you should take immediate steps to get out. The longer an abusive relationship goes on, the worse the abuse gets. The victim, despite the escalating abuse, usually finds it more difficult to leave. Do you feel guilty a lot of the time? Do you feel as though you are somehow failing your new partner, or you’re not good enough? Sometimes guilt is completely self-created, but abusers are great about manipulating their victims into feeling guilty. This is one of the tools that abusers use to keep victims in a relationship.  If your guilt is coming completely from within, you may want to seek therapy to address the underlying cause of the guilt. If you are being manipulated or talked into feeling guilty, your partner may be subtly controlling your thoughts and actions. Some victims of abuse will feel that they have to ask permission of their partner before they do anything. If you find yourself only doing what your partner wants to do or asking him if it’s okay for you to go do something, you may be turning into a victim. Note that asking for permission to do something is different from communicating about how you spend your time.  You can communicate and agree on what to do without losing control of your own actions. It can be easy to get swept up into a new relationship, but if you feel that you are losing touch with who you were before your relationship started, take a step back. You should be able to incorporate a new relationship into your life without losing touch with your friends and letting go of the things you enjoyed doing before you met your new partner.


Sadari bagaimana masyarakat yang terburu-buru dewasa ini mendukung ketidaksabaran. Pahami hubungan antara ketidaksabaran, kemarahan, dan kesehatan. Belajarlah dari ketidaksabaran orang lain.

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We live in a world that moves at the speed of light and expect almost immediate access to most things on demand. The internet puts so much information at the tips of our fingers we can forget that people need time to work, prepare reports and process information. We are not machines, and building the human factor into life is important. Too much stress and be damaging to your own health and the health of those around you. Strive to find ways to avoid this stress when it is unneeded and not productive.  Stress can be a cause of impatience. Addressing the overall stress of a given situation can improve the environment for everyone involved and make it safer for your overall health. Instead of arguing over the obvious impatience, look at the long term stress as something that can be changed. Impatience is a sign of being caught up in the future rather than the present moment. Witnessing others’ impatience can remind us to be mindful. It can also remind us that our actions affect others, take others impatience as a call to action if needed.


Sadari bahwa Anda berharga. Mulailah merawat diri Dukung kesehatan fisik dan kesegaran mental. Ingat hal-hal yang layak Anda syukuri.

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Oftentimes, people depend on friends for validation of their worth. You may think, “Sarah adores me, so I must be fabulous” or “At least I’m invited to all the parties.” Truth is, you should feel great about yourself regardless of who your friends are or how many you have. Learn to validate yourself instead of needing others to do it.  For example, if you have always counted on friends to help you make big decisions, try to make a decision on your own by weighing pros and cons. If you think being needed by your friends makes you important, find other ways to feel important, such as reciting positive affirmations or volunteering. . Create a list of self-care activities that allow you to do something good for yourself. Start adding some of these activities to your calendar each day. Regular self-care can help you feel emotionally healthy—so you won’t have to rely on others to make you feel good about yourself.  Try performing self-massage, doing a yoga routine, journaling, or taking your dog for a walk. You may also try listing all of the things that you like about yourself and reading over the list often. Show love to yourself by building a healthier lifestyle. Look for ways you can better support your health and wellness, such as cleaning up your diet, exercising more often,  fighting stress, or getting adequate  sleep each night.  Start  eating healthier by adding more vegetables to your meals, consuming less processed and junk foods, and drinking plenty of water. Start an  exercise regimen that fits your lifestyle, such as walking your dog around the block, walking or running at a local park, or playing sports. Ease stress by doing relaxing activities like  deep breathing or progressive muscle relaxation. Promoting physical health and well-being is something you should want to do for you simply because it helps you lead a more satisfying life. You may find yourself getting down about not having friends or feeding into negative thought patterns. Gratitude is a great practice to help you focus on the...


Sadari bahwa Anda memiliki kendali. Tanggapi ia dengan rasa iba. Latih ketegasan. Akui perasaan yang dimiliki. Tangani luka batin yang dirasakan. Latih kesadaran.

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You may not be able to control that person’s behavior, but you can control how you respond to it. Sometimes, people are mean just to get a reaction, you can control whether they get it or not. You are in control of how you react and where the situation ends up.  If this person is from work or school, you may not be able to avoid them all the time; however, you can try to avoid them during breaks, and just try to stay away from them for as long as you can so they won't bother you. Try fighting the negative behavior with positive behavior. Go out of your way to be nice to them and create a better interaction. There may be a deeper issue that the mean person is using negative behavior to hide. Sometimes, the biggest bully is the one that has suffered unthinkable abuse elsewhere.  Meanness may appear as frustration, irritation, or impatience. If you spot any of these, you could say "Looks like you could use a break. Why don't we take 5 minutes?" or "Is there something I can help you with?" Taking the time to get to know them may clear up some things for you. Maybe you're just taking things too personally or maybe they're just misunderstood. Taking a compassionate approach can help to show them that you actually see the person and not just the behavior. Assertiveness means standing up for yourself and your needs while also respecting the needs of others. At some point, you might encounter a mean person who doesn't respond to compassion and you can't simply take the "high road". In these types of situations, it's best to be straightforward and let the person know that you will not allow yourself to be walked over. For example, you're at school, another kid might bully you into doing something you don't want to. Make eye contact and tell them "no" using a calm and steady voice. You may have to repeat this a few times, but eventually they'll stop. Being within proximity of a mean person often requires proper armory. You know, at some point, the individual might throw something vicious your way. Feel the emotions that...


Sadari bahwa Anda sedang bermimpi. Sempatkan mendarat dalam mimpi. Berlatihlah melayang. Terbanglah. Teruslah bermimpi.

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Look around you for signs of dream strangeness. Do a reality check, such as looking at your watch or trying to float. Are you dreaming? If your reality check fails, tell yourself you are dreaming. Don't get overexcited, or you might wake up. You might wake up very quickly after the first few times you become lucid in a dream. Practice staying in the dream by focusing on actions in the dream, such as swimming or, yes, flying. Notice where you are, and try moving through it. Doing something active is a good way of increasing lucidity, because you notice physical sensations. Try interacting with the landscape. Ride a bike, run, and try smelling and touching and moving things. Jump up in the air and see if you float. You can try jumping off things and flying away. Once you can float, try moving left, right, and in different postures. The trick is to expect it to work. Your first few lucid dreams, you might have trouble believing in your "ability" to fly.   You might even float a little and then sink. This crisis of confidence is not unusual when you are not fully lucid. Remind yourself that it is a dream, and that you can fly because it's your dream. Don't be discouraged if the effort to stay lucid makes you wake up. A first lucid dream is a great sign of future flights to come. Once you are fully lucid (sure that you are dreaming, able to interact with the landscape, convinced you are able to fly), you should be able to fly however you want. Push off the ground toward the sky, or take a running start. If you are in a room, fly around the room and then go out the window. Try for outer space if you are feeling ambitious.  You may run into repeated obstacles, such as trees or power lines. Each time you do, practice floating around them, or just go through them.  If you start to fall, remind yourself that you can fly in your dream. Remember, you might wake up, but you can't be hurt. It's a dream. To stay lucid, focus on your flight and on the landscape. If your mind wanders, so will your dream. Keep your eye on the...


Sadari bahwa Anda sedang marah. Ketahui gejala kemarahan secara fisik. Ketahui gejala kemarahan secara emosional. Kenali adanya perubahan pola perilaku. Bertanyalah kepada diri sendiri tentang kemarahan Anda. Pertimbangkan kemungkinan adanya masalah pengendalian diri. Pertimbangkan kemungkinan adalanya gangguan kesehatan mental. Ketahui bahwa lingkungan memengaruhi perilaku Anda. Perbaiki cara pandang Anda tentang kemarahan.

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For many people dealing with anger issues, the fact that they are too quick to become angry or express themselves with anger in situations that do not call for it is often lost on the individual. So, it can be useful to listen to others' opinions of your behavior, as it is often easier for someone else to identify when you are getting angry than it is gauge your own manifestations of anger. The first step in addressing an anger issue is to realize that you have one. Along with learning to recognize when you are getting angry, learn how to recognize when your anger is progressing. You may notice that your anger goes through stages from annoyance to frustration to anger to rage. Anger manifests itself in many ways, but is also accompanied by a handful of physical changes in your body that can help you know when you are getting angry. Some physical signs of anger are:  An increase in blood pressure and pulse. General redness in the face, or a hot feeling in the neck/face area. Clenching your jaws or grinding your teeth. The rapid onset of a headache or stomach ache. An increase in sweating, especially your palms. Shaking or trembling. Dizziness. Emotional markers also indicate the onset of anger in an individual. Some of the emotional signs to watch for are:  Feeling like you want to get away from the situation. Feeling irritated, sad or depressed. Feeling guilty, resentful or anxious. Feeling like you may need to lash out verbally or physically. Anger is accompanied by a handful of changes in one's behavioral patterns as well. Some behavioral changes to watch out for are:  Rubbing your head excessively. Cupping your fist with your other hand. Pacing. Engaging in mean-spirited sarcasm. A sudden loss of your sense of humor Acting in an openly abusive or abrasive manner. Craving a drink, a smoke or other substance that relaxes you. A sudden raising of your voice or beginning to yell, scream, or cry. As anger is often a first response to any stressful situation for people with anger management problems, it is often...