Eksfoliasi sepanjang waktu. Gunakan krim dan losion untuk memerangi kemerahan dan gatal. Beralihlah pada waxing (atau jangan bercukur! Gunakan celana dalam yang longgar. Siapkan pengobatan rumahan.

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Exfoliating prior to shaving and after should become integral to your shaving routine. The first step aligns the hairs and gets rid of dead skin cells to get a smoother more even cut and the second time around wipes away all the up-churned bacteria and skin that can clog otherwise clean pores. So if you have razor bumps already, exfoliating will force away the very top layer of dead skin cells, in time exposing the hair that is curled up underneath. The more you exfoliate, the quicker this process will go. Every time you shave, you should finish off with a moisturizer. Aloe vera, baby oil, or any non-scented, non-perfumed lotion will do. But to treat razor bumps, consider also using a razor bump cream or other, anti-inflammatory cream. Hydrocortisone creams, retin-A creams, and products like Neosporin will reduce redness and itch. Products with salicylic acid or glycolic acid (for in razor bump creams) will eliminate the top layer of skin, to get rid of the ingrown hair. ). Some people have very sensitive skin, especially around their pubic area. To avoid the razor but still be hairless, switch to waxing. However, know that waxing can lead to histamine reactions and ingrown hairs, too -- so take the pain with a grain of salt. The other option is not to shave. Yeah, yeah, yeah, not an option. But really, would you rather have some hair growing in or little red bumps? Because right now it's one or the other. Try skipping a few days between shaves if you shave often. You'll live. You want to avoid as many possible irritants as possible when you've got a case of the bumps, and tight clothing is at the top of that list. Wearing tight undies doesn't let your skin breathe and as a result, the skin clogs, bacteria gets trapped, and the problems get worse. No thank you! Go for loose clothing if you can, too. The bumps around your thighs won't benefit from tight jeans or leggings. If anyone asks why you're wearing sweats, well, for starters it's none of their business. But you can tell them you're running a wikiHow...


Eksplorasi diri sendiri. Pertimbangkan situasi finansial Anda. Pikirkan tentang pendidikan yang harus Anda miliki ketika menerjuni sebuah karier. Pikirkan untuk kembali ke sekolah. Lakukan riset lebih banyak.

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Figuring out what you should do with your life may sometimes require you to get to know yourself better. If you want a career that will really make you happy, you have to have a very good understanding of what you want and what you enjoy. For some people, this means taking some time off to decide what’s important to them. There is nothing wrong with this, so don’t feel bad. It’s more important that you figure your life out as early as possible, rather than getting knee deep in a career which makes you hate your life. Your ability to pursue or change careers may hinge on your financial situation. Some career paths require special schooling and this is sometimes expensive. However, you should not feel that being poor restricts you from getting the education you want. There are lots of government programs to help you pay for schools, as well as scholarships, grants, and apprenticeship programs. It is important to consider what education you already have or will have as you begin pursuing a career. If finances may prevent you from pursuing more schooling, you may need to consider what you already have. It may also be necessary to stick with your existing high school or college degree if there are time limitations or other restrictions. If you find that you are limited to jobs relating to the degree you already have, consult with a career counselor to find out what options are available to you. If restrictions do not bar you from pursuing more schooling, you may want to consider this option. Not everybody excels in school or needs a traditional college education, but most career paths have associated training which you can do and will help you advance more quickly. Technical colleges, for example, may be a good option for those who would prefer not to pursue a traditional education. If you're still confused, consider doing more research on this topic. You can find more helpful information here or consult with your adviser or college of choice.


Eksplorasi tubuh Anda. Lakukan relaksasi sebelum seks. Berkonsentrasilah pada pemanasan. Santai saja. Lepaskan spontanitas. Eksplorasi sisi liar Anda.

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To feel comfortable and intimate with a partner, feel comfortable and intimate with yourself. This includes being connected to your body and your feelings.  Feel free to experience and express the way you feel. Learn how you like to be touched, what turns you on, and how your body reacts to different stimulus. You can explore your body with your partner, too. Using a vibrator can help a woman explore her own sexual responses, and can show her partner what she enjoys. Use some relaxation techniques before becoming intimate with your partner. This will help take the focus off of performance. Strive to enjoy every moment of the experience. Take some deep breaths and consciously relax tight muscles.  Relax with your partner. Take deep breaths together and enter into a relaxed physical and emotional space. If you struggle with performance anxiety, check out How to Deal with Sexual Performance Anxiety. Sometimes sex can start to feel scripted, like you're moving quickly from A to B to C. Slow down and focus on sensuality before diving into sex. Foreplay is about exciting both partners equally.  Trade massages before you have sex, and spend a particular length of time exploring each other's bodies before you're allowed to move on. Make the touching part of sex as long and luxurious as possible. Put on soft music and make an evening of it. Take your time. Focus on pleasuring your partner and giving excitement. Then, revel in pleasure when it’s returned to you. Many women benefit most from clitoral stimulation during foreplay. Don’t approach sex as something to do and then get done. Slow down and enjoy every aspect of sex. Experience the pleasure of being touched, and return the touch to your partner. Enjoy touching and being touched. Engage in non-sexual touching before moving onto sexual touch. Enjoy the feeling of your partner’s body and take it slow. Practice sensate focus. This exercise helps build trust and intimacy over a gradual period of time (20–40 minutes), and helps relieve performance anxiety. Taking...


Ekspresikan cinta Manfaatkan sentuhan fisik. Biasakan untuk  memberi hadiah.  Usahakan cinta Anda berjalan langgeng

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Arguably the most obvious way of showing love is through words of affirmation. This can range from anything from a simple "I love you" to a more elaborate passage about all the things you admire about the person you love. This applies to love in friendships as much as romantic arrangements. Often, saying "I love you" says more than most anything else, if only for the fact that people have placed so much emphasis on those three words. Touch can be used to a wide variety of positive effects. While the benefits would seem most apparent in a romantic connection, love may be demonstrated in all types of love. Depending on the type of connection you have with someone you love, physical affection may come naturally, and it may be reciprocated in turn. Physical touch feels good, and helps promote good feelings between the both of you.  Kissing and cuddling are best suited to show romantic love. A handshake or a hug can demonstrate platonic love. Sometimes, doing chores or helping out around the house will show someone that you care and love them. Even if it’s out of your way, take some time to do the thing that your loved one hates doing all the time. They’ll be sure to appreciate it.For example, if your loved one is very busy and don’t have time to wash the dishes, consider doing them to ease their workload. When people first begin to love, they rarely consider the long-term ramifications. It can feel amazing to love someone at first, but the greatest rewards come from a lot of persistence and effort from both sides. Once you have a strong relationship, don't get lazy; feed it every day. Whether that's through repeating the steps or exploring new ways, making love last is very important. If love was thought to be short-lived, it would never feel as powerful as it does. Put your loved one’s needs ahead of your own from time to time to keep your love consistent.


Ekspresikan diri Anda dengan pakaian Anda. Jauhi toko dan pakaian bermerek. Buatlah harta aksesoris Anda sendiri. Tampil secara alami.

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Almost as if you are a blank white canvas and your style is the art. What would you want to say to people? Indie is about finding your own voice and and being proud to speak.  Look for vintage clothes that you like. Older cuts and prints are often lost to time, and some of them are completely worth bringing back! Don't be afraid to wear something that you might think is a little crazy. Being indie is about being you! If you think it will look good, give it a shot. Visit your local thrift store instead — you will save money, help the earth by recycling, and find treasures you would never see at the mall. Jewelry, watches, hats, scarves: all of them are avenues of expression. Look for treasures in your travels, but don't forget that you can make them yourself! Your accessories should look like they have significance to you. Indie culture tends to focus on a natural look. Minimize the makeup, wear organically shaped clothing (flowy tops or willowy pants), and keep your hair looking great but kind of like you just rolled out of bed or came off the beach.


Ekspresikan diri dengan cara yang tepat. Wujudkan rencana Anda dalam tindakan. Gunakan kata “saya”. Berlatihlah mengendalikan emosi.

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You need to figure out how to translate your emotions from their raw, unedited state into something productive that won't hurt others. Part of learning how to express your emotions is learning how to express them safely without hurting yourself or others.  Use your journal to reframe your angry thoughts into sentences that express and validate how you feel, but won’t get you fired or in trouble.  For example, instead of screaming at someone and telling them you hate them, use your journal to write down different ways of expressing this that won’t have negative consequences on your life.  Write phrases in your journal such as, "When my boss does this, I feel angry." or   "When my parents yell at me, I feel angry." You are giving yourself the power to feel your emotions without letting your emotions have power over you. This works for other emotions as well. It is important to become comfortable with your emotions as not a black and white type of scenario. This will allow you to let your emotions to guide you in knowing when it is time to speak up, or when it is appropriate to express your emotions privately and move on.  For example, employers can be very frustrating. However, you have to ask yourself in any given situation what the benefit will be to you.  Will your boss hear you?  Will your boss understand?  Would it be healthier to express your anger at home, writing about it in your journal than to engage in confrontation? You want to make sure you are true to your emotions and act on the right form of expression.  Most people haven’t been shown healthy examples of how to express emotions, and these basic emotional tools have been absent from our lives.  Expressing emotions is an essential part of living an emotionally healthy life, setting boundaries in you relationships, feeling validated and getting your emotional needs met. . Always use “I” statements when expressing your feelings to others. Say things like, “When you told me what happened, I felt very sad for you and what you are going through”.  This...


Ekspresikan diri secara efektif. Beri tahu seperti apa Anda ingin diperlakukan. Berbicaralah dengan tegas dan asertif. Lindungi diri dari bahaya. Jika memang harus, minta maaflah.

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Since tension is bound to occur in friendships and relationships, it is crucial that you can express your feelings clearly. When you are owning and examining your feelings, you have the opportunity to handle this tension smoothly. And, speaking expressively will open space for other people to express how they feel, and work through these different feelings together.  Start by listening. Make sure to acknowledge what the person is saying before you counter with your own views. Use "I" statements. A simple way to avoid being too confrontational is to tell people what you're experiencing rather than what they're doing wrong. For example, you can say "When you're late to our coffee dates, I feel like you don't value my time" rather than "You're always late and it's really rude." As strange as it sounds, sometimes people don't know what's acceptable behavior. Acceptable behavior to one person can be unacceptable to another. In order for people to know what you are willing to put up with, be upfront and make it clear.  For example, if being late to coffee dates is your pet peeve, let them know. They might have no clue what effect their behavior has on you. If the person is really toxic, this strategy may not work, but it's good practice for setting boundaries regardless. This ties into effective arguing, but speaking assertively is something you can do all the time, whether you're arguing or not. Being an assertive speaker will help improve your communication and relationships.  Try to figure out where you could use some improvement. Maybe you're easily intimidated and people tend to step all over you, especially if they have a toxic personality. Identify the problem area as a first step. Reflect on tactics for specific situations. Maybe your toxic friend asks you for money and you have a hard time saying no. What can you do in these situations? Could you rehearse a simple script for the next time they ask? For example, you could say "I care about you, but I'm not able to give you any more money." Practice...


Ekspresikan diri. Tambahkan aksesoris yang menarik. Luangkan waktu membaca majalah fashion atau website pakaian. Tentukan penampilan standar di berbagai kesempatan. Berpakaianlah sesuai dengan usia. Ambil risiko yang sudah diperhitungkan.

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Indulge your own special, personal style.If you’re a girly girl, feel free to wear dresses every day. If you are more of a tomboy, choose jeans. If you are preppy, dress that way. If you like bohemian, dress that way. Authenticity is attractive. When you have a sense of what looks best on you, you can enhance your look with fun choices that express your individuality.  If you like bright colors, wear them! Wear your charcoal skirt and cream-colored top that looks fabulous and work-appropriate, and add red kitten heels or a multi-colored bracelet. If you like bold jewelry, wear something amazing every day! Big hoop earrings can add interest to jeans and a t-shirt. A statement necklace can quickly make a basic work outfit fabulous. The point isn’t to pick an image and emulate it. It’s to compare the tremendous variety that is available, and to discover inspiring looks. If you consistently like certain styles or colors, then you’ll know what to look for – you just need to adapt whatever you like to suit your figure and coloring. Having a repertoire of outfits that fit well and suit your style will serve you well. Develop a rotation of looks for work, for the weekend, for dressy events, and for anything else that you need regularly. Then you’ll be able to approach all these situations with confidence. Women who dress too old or too young look inappropriate. Whatever you age, embrace it! Instead of aiming to look older or younger, aim to look like the most fabulous you. Don't mix all kinds of crazy patterns and colors into a single outfit. But remember, it’s fine to try something new and different. The key to dressing well is to wear your clothes with confidence.  Try, for example, combining neutral colors with one animal-print item -- something like a bright leopard-print blouse under a black cardigan. Alternatively, you can try wearing a risky-seeming, fashion-forward item, but keeping the rest of your look comparatively understated. If you're in love with the enormous shoulder pads you saw featured at fashion...


Ekspresikan emosi ke seseorang yang Anda percayai. Tulis jurnal emosi. Bergabunglah dengan kelompok dukungan. Ambil waktu untuk melakukan hal-hal yang Anda nikmati dan membuat Anda gembira. Usahakan untuk tidak mengisolasi diri sendiri. Usahakan untuk mengenali bahwa Anda adalah seorang ibu yang hebat.

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Keeping your emotions bottled up can make your condition worse, rather than making them simply go away. Because of this, it is important to talk to someone about what you are going through. Talking to someone else can also help you to see your emotions from an objective standpoint. Take the time to talk to:  Your spouse. It is important to let your partner know what you are going through so that he/she can help you to the best of their ability. A family member who has gone through childbirth. A friend who you feel comfortable talking to and know you won't be judged by. A therapist. If you feel like talking to family or friends hasn't brought you the comfort you need, set up an appointment with a therapist. If you don't know what therapist to go to, ask your doctor for a recommendation. Keeping an emotion journal can help you to see that your emotions are fleeting, rather than permanent. When you begin to feel anxiety, sadness, anger, or some other emotion, write down the emotion and the details that go along with it. By doing this, you will be able to keep track of what triggers your anxiety or depression, and will help you to think about how you would like to handle these emotions in the future. In particular, write down:  Write down what emotion you were feeling. Rate the intensity of your emotion from 0% to 100%. Write down what caused the emotion. Keep track of your response to the emotion. Consider what response you would like to have in the future. Sometimes being around women who are experiencing the same things as you can be an eye opening experience that can give you insights into your own condition. As support groups, women who have had, or presently have, postpartum depression and anxiety can share what they are going through with women that have experienced the same thing. Talk to your doctor about support groups in your area. Taking some 'me' time to focus on activities that you enjoy can provide a much needed break from your negative thoughts or feelings. Doing something relaxing outside of your...


Ekspresikan ketulusan. Dengarkan pandangannya. Berikan teman Anda waktu untuk memikirkannya.

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Tell your friend how important they are to you, and that you miss them. While it may be tempting to get this talk over with as soon as possible, cutting corners could work against you. This is the opportunity to wear your heart on your sleeve. Again, avoid one-liners like, "Let's bury the hatchet" - such contrived phrases might put your friend on guard. Again, it's best if you approach the conversation without preconceived notions of how they're feeling or what they're going to say. Keep an open mind, and give them as long as they need to say whatever it is they need to.  They may need a cue from you, like "I'm sure I made you feel pretty awful," or "I'd love to be friends again. Do you think that's possible?"  Listen without interrupting, even if what they say triggers certain responses in you. You may have been ready to talk things through, but perhaps your friend wasn't quite. Both of you might need time to process what the other has said. You've made a big, important step initiating this talk - now step back a bit so your friend can consider.  This is especially important to keep in mind if you don't receive a positive response at first. In a few weeks or months, your friend may still come around.  It may be difficult to take a step back from your friendship, but it may be necessary for your friendship to heal.


Ekspresikan perasaan secara langsung dan terbuka. Pertahankan kejujuran dan keterbukaan dalam hubungan. Dengarkan Buka diri Anda untuk berbagi dengan pasangan. Ubah kritik menjadi pernyataan positif. Buatlah argumen konstruktif, bukan destruktif. Pertahankan rasa penasaran tentang pikiran dan perasaan pasangan. Tanyakan segala sesuatu dalam hidup pasangan secara rutin.

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Being close to someone requires telling them exactly what you want. Even if you think you're being obvious, many people have a hard time picking up on hints and indirect communication. You have to be willing to say what's on your mind, even if it's something that you're afraid your partner won't like.  For example, you might say "I would like to be closer with you and share more of my life with you." If you feel like there's a barrier between you, or your partner is putting up a wall, you might say "I feel as though you're closed off to me, and I would like for us to get closer. Would you like to talk about it?" When you attempt to communicate through hints or indirect communication, you always have an out. If your partner picks up on your hint and doesn't like it, you can claim you didn't mean that at all. But even if you avoided a potential conflict, there will still be distance between you. Lies and deceit are always a barrier to closeness. However, refusing to share pieces of your life with your partner or keeping secrets from them can be just as damaging. When they find out about something you've been keeping from them, they may wonder what else you've been hiding.  For example, suppose you have a dance class twice a week, but for some reason, you don't want to tell your significant other. Maybe you think they will ridicule you. So you keep it a secret. However, by doing that you are building a wall between the two of you. This doesn't mean that you can't keep a birthday present or surprise party a secret. However, in that situation, you should also be aware that your partner will likely sense that you're keeping something from them, and might start to get suspicious. When your partner is talking to you, stop doing other things and pay attention to them. Use statements such as "I hear you saying that..." then put what they said in your own words. If your understanding or perception isn't accurate, they can correct it. Then the two of you are both on the same page.  This doesn't mean you can't ever do...


Ekspresikan pujian Anda dengan hangat. Tersenyumlah, tetapi jangan tertawa. Buat kontak mata. Perhatikan nada suara Anda.

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Delivery is everything when it comes to complimenting someone. There’s no one perfect way to deliver a compliment. The important thing is to sound like you really mean what you say, so that your compliment isn’t taken the wrong way. Since there’s a certain brand of meanness that involves tossing out fake compliments, you want to make sure the person you’re complimenting knows you’re being serious.  Make sure the person can hear you clearly, so it doesn’t sound like you’re saying something under your breath. Read the situation and don’t compliment someone if it could be construed as insincere. For example, if your new classmate walks in wearing a skirt with lots of wild colors, and everyone’s looking, you might not want to draw attention to her in front of people who may not like the skirt as much as you. , but don’t laugh. It’s always a nice idea to give a compliment with a smile, though you can also deliver it with a serious and sincere expression. However, if you laugh while you’re complimenting someone, he or she might not know whether you’re serious. You might appear to be joking, which can ruin the whole effect. Try not to laugh while you’re complimenting someone unless the quality you appreciate has something to do with the person’s humor. It’s an easy way to show that you mean what you say. Making eye contact is a form of nonverbal communication that helps people understand each other better. If you look down or look away, you’ll appear to be less sincere than if you make eye contact while you’re talking. Do your best to say it like you mean it, and not in a weird tone that could be taken the wrong way. The best compliments leave no room for misunderstandings. The recipient knows that you mean what you say, and he or she comes away from the conversation feeling good about it. It sounds pretty simple, but it’s common for compliments to carry hidden meanings. For example,  If you sound a little sarcastic, the person might think you’re making fun of him or her. It’s also possible to come off sounding...


Ekstra hati-hati saat bekerja dengan larutan alkali. Bersihkan zaitun. Masukkan zaitun ke dalam wadah tahan larutan alkali. Buat larutan alkali. Tuang larutan alkali ke atas zaitun. Aduk campuran zaitun dan larutan alkali tiap dua jam hingga larutan alkali mencapai biji. Ganti larutan alkali bila diperlukan. Rendam zaitun dalam air selama dua hari. Coba rasa zaitun di hari ke empat. Awetkan zaitun dalam air garam ringan.

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Lye can cause burns. Wear chemical-resistant gloves and safety glasses whenever you're working with lye, and don't use an olive vat made of plastic or anything made out of metal (even lids, since the lye dissolves metal).  Do not use the lye curing method if children might come anywhere near the olives or the solution. Complete the process in a well-ventilated room. Open the windows and turn on a fan to increase the airflow. This method works best for large olives, such as Seville olives. It may be used for either green or ripe olives. Pick out the damaged or bruised olives and sort the olives by size, if desired. Again, do not use a metal container; a large glass or ceramic. container is best. Pour one gallon of water into a lye-resistant container. To the water, add 2 ounces of lye. The solution will immediately heat up. Cool it to 65 to 70 °F (18 to 21 °C) before you add it to the olives.  Always add lye to water; never add water to lye. It will cause an explosive reaction. Use exact measurements. Using too much lye will be detrimental to the olives; too little and they won't cure properly. Cover the olives completely with the lye solution. Use a plate to weigh the olives down so they don't get exposed to air, which would cause them to darken in color. Cover the container with cheesecloth. For the first eight hours, just stir the mixture and recover it when you're finished. After eight hours, start checking the olives to see whether the lye has penetrated to the pits. While wearing chemical-resistant gloves, pick a few of the largest olives. If they are easy to cut to the pit, with soft, yellowish green flesh all the way through, the olives are ready. If the flesh is still pale at the center, submerge them and try again in a few hours. Make sure you never handle the olives with your bare hands. If you don't have chemical-resistant gloves, use a spoon to remove the olives and run them under cold water for several minutes before checking lye penetration. If the olives are very green, the lye may not...


Elus bagian atas kepala kelinci. Sentuh wajah kelinci dengan hidung atau mulut Anda. Elus kelinci kapanpun kelinci merasa nyaman. Ulangi rutinitas ini setiap hari.

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When the rabbit finally approaches you and is done sniffing you, gently stroke the top of its head with two fingers. Avoid touching its ears. Don't start by offering your hand, as you would with a cat or dog. The rabbit may get scared and bite you. If the rabbit grunts at your hand or runs away, don't chase it or try to keep petting. Once it comes back, try slowly moving your nose toward its forehead, while humming in a deep, soft tone. Some rabbits will let you do this even if they're scared of your hand. As the rabbit gets to know you, it will gradually get used to your petting. try gently cuddling the roots of the rabbits ears, or the top of the rabbit's back.  Stop whenever the rabbit runs away, gives a startled hop, grunts, or tries to bite you. Grunting may sound cute, but it's a sign of an angry rabbit. Win it back with a pellet or treat, while speaking in a calm, reassuring voice. Avoid the rabbit's feet, chin, and nose until it is very friendly with you. Some rabbits are nervous about their ears being touched as well. The more you feed your rabbit and pet it, the more comfortable it will get. Once it's your friend, your rabbit will run to you for a treat or attention every time you open the cage. Stay patient. Some rabbits are extra-shy or have had bad experienced with humans. These can take months to befriend you.


Encerkan cuka dengan air. Cari bagian yang tidak terlihat jelas untuk diuji. Basahi kain lap dengan campuran cuka dan air. Bersihkan furnitur dengan kain yang sudah dilembapkan. Serap sisa kelembapan dari furnitur.

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Mix three tablespoons (45 mL) of vinegar for every cup (240 mL) of filtered water. For instance, you may want to test the solution underneath the furniture in a spot that isn’t easily seen. Dampen a cloth with your solution, so that the cloth is moist, not dripping. Apply a small amount of the solution to the test area, then buff it dry with a clean cloth.  If you don’t notice any negative effect to the test area, you can proceed with cleaning the whole piece. In addition to or instead of the test area, consult with the manufacturer of your furniture via their website to find the proper care instructions for your furniture. Use a soft, clean rag or a piece of cheese cloth. You can spray the solution onto the rag or dip the cloth in the bucket of solution. Make sure to completely wring out the cloth so that it’s not overly saturated. Too much liquid can penetrate the wood and cause damage. Don’t spray the furniture directly. Make circular motions. Rub with the grain to remove water marks. Rinse the cloth or switch to a clean one when you see it becoming visibly dirty. Use a clean cloth to buff the wood in circular motions. If you notice any spots that didn’t get clean, use the cleaning solution on them and go back to buffing. Make sure to buff away moisture as the last step.


Encerkan cuka dengan minyak zaitun. Cari bagian yang tidak terlihat jelas untuk diuji. Basahi lap dengan campuran. Gosok furnitur dengan kain lap yang sudah dibasahi campuran. Angkat sisa kelembapan dari furnitur. Poles furnitur kayu satu atau dua kali setahun.

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Mix one part olive oil to one part vinegar. Add a small squirt of lemon oil or fresh lemon juice, if desired. You won’t need a lot of solution; you can pour the mixture in a jar, put a lid on the jar and shake to mix.  Instead of olive oil, you can try 1/4 cup (60 mL) fresh lemon juice, 1/8 cup (30 mL) distilled vinegar, and 1/8 cup (30 mL) flax oil to restore your wood furniture. Olive oil and vinegar polishes, restores moisture to dry wood, and can remove light scratches and rings from water condensation. Besides having an attractive fragrance, lemon is acidic, so it works as a cleaning agent. For instance, you may want to test the solution in a small area underneath the furniture. Dip your cloth to get just a bit of solution on it. Rub the cloth on the test area, then buff it dry with a clean cloth.  If you don’t notice any negative effect to the test area, you can proceed with cleaning the whole piece. In addition to or instead of the test area, consult with the manufacturer of your furniture via their website to find the proper care instructions for your furniture. Use a soft, clean rag or a piece of cheese cloth. Dip the rag to get a small amount of the mixture on it. Too much liquid can penetrate the wood and cause damage. Don’t pour solution directly onto the furniture. Make sure to distribute the polish evenly. Rub with the grain to remove water marks and scratches. Switch to a clean area of the cloth, or a new cloth, when you see it becoming visibly dirty. Use a clean cloth to buff the wood in circular motions. If you notice any spots that didn’t get clean, use the cleaning solution on them and go back to buffing. Make sure to buff away moisture as the last step. Annual or biannual polishing will give your wood furniture moisture and shine, and help prevent it from looking dry and worn.


Encerkan minyak dengan air sebelum diaplikasikan ke kulit Anda. Gunakan minyak biji jintan hitam yang sudah diencerkan untuk mengobati gigitan serangga atau iritasi lain. Gunakan minyak biji jintan hitam sebagai kompres hangat untuk mengobati jerawat. Gosokkan minyak ke area yang terasa nyeri. Cium aroma minyak untuk mengobati sakit kepala dan gangguan pernapasan.

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A lot of people use black seed oil to treat inflammation, but for some, direct application can irritate skin further. Instead, dilute it in water first. This is done by adding about ten drops of oil into 8 ounces (230 g) of water. You’ll also end up using less of the oil, so one bottle can provide continual treatment for longer. For any swollen or red area, treat it with diluted oil. Once you have mixed the oil into a bowl of warm water, dip a cotton ball into it. Dab it on the irritation gently. For extra effect, you can hold the cotton ball in place or dip the irritated area in the water for five minutes. Spraying your body with the water and oil mixture may also relieve fever. Fill a pot with 2 US quarts (1,900 ml) of water and add about ten drops of black seed oil to it. Let the water boil. As you wait, you can place a clean, warm towel over your face to open up your pores. Stay near the pot for five minutes, but don’t lean over it, since the steam could burn you. For toothaches and headaches, you can rub the oil into the painful area. Get a drop or two of oil on your finger or a cotton ball. Dab the oil onto your aching tooth or massage it into your temples. With any luck, the pain will abate. Try adding a few drops of oil to a cloth. Throughout the day, smell it. If you have a vaporizer on hand, you can also add a few drops to it and breathe in the oil’s aroma. Black seed oil users claim that this aroma relaxes your muscles, preventing headaches or asthma attacks.


Encerkan minyak hortikultura dengan air hangat di dalam botol semprot. Pindahkan tanaman bertungau ke dalam garasi atau gudang. Semprot tanaman secara menyeluruh dengan minyak hortikultura. Semprotlah setiap 2-3 minggu sampai semua tungau laba-laba mati.

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Horticultural oils are oil-based products that smother insects and their eggs. You can purchase horticultural oil at a home and gardening store or online. Before diluting the horticultural oil, make sure to read the instructions that came with it so that you know how much water you should use and whether it's safe to use on your plants.  Use traditional horticultural oil in the summer. Use dormant horticultural oil in the fall and spring. Horticultural oil may be affected by rain or high humidity and moving them inside will help prevent this. Avoid using horticultural oil on maple trees, hickory trees, cryptomeria, and spruce trees and read the instructions to make sure that they are safe to use on your plants. Since water and oil separate, it's important that you shake the bottle regularly as you use it. Saturate the top and bottom of the leaves with the oil. Allow the oil to soak in and kill the mites and their eggs.  Horticultural oil works by suffocating the mites, so it's important you get complete coverage. Do not use the oils on flowers because it could damage them. Check for spider mites periodically throughout the rest of the week. If you notice that mites are still hatching, spray the plant down again.


Endus bau air. Kecap rasa air. Periksa kekeruhan dan partikel air. Periksa warna air. Cek korosi atau endapan pada pipa.

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You can determine a great deal about the quality of your water by tuning in to your senses. Even if a professional water engineer were to come test your water quality, they would be sure to smell, taste, and visually examine the water. Test the quality of your water through your senses, first, by giving it a good smell.  Bleach smell – This likely occurs from the chlorine your local treatment plant must add to your water to make it safe. This scent often dissipates if the water is exposed to air for a little while. Alternatively, you can purchase a home water filter to get rid of it. Generally, a bleach smell is not harmful. Rotten-egg smell – This sulfurous smell usually indicates a growth of bacteria. First, pour a glass of water and bring it to another part of the house, wait a few minutes, and then smell it. If the water no longer smells, then the bacteria is growing inside your drain and should be cleaned. If the water still smells strongly of rotten egg (and if this occurs with both hot and cold water), contact your local municipality. Musty or earthy smell – This smell is likely the result of organic matter decaying. Once again, this could either be inside your drain or in the water itself. Although this smell may be bothersome, it is most likely harmless. Use your taste buds to determine the quality of your water. First of all, if your water tastes very foul, spit it out! If your tap water has a metallic taste, this can be caused by either low pH levels, or excess minerals in your water supply (potentially due to rusty pipes). If your water taste like bleach, it could be an excess of chlorine. And if your water tastes salty, this could indicate the presence of chloride ions or sulfates, which could be caused by industrial waste or irrigation drainage. If the taste of your water offends you, contact your local municipality, or the Environmental Protection Agency (EPA). Hold a glass of water up to the light and look for floating particles or general cloudiness. Brown, orange, or red particles can be...


Evakuasi. Temukan tempat perlindungan. Berlindunglah paling tidak dua jam sebelum badai datang. Jangan bepergian dalam keadaan darurat, tetapi mintalah bantuan.

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. Head north to avoid the storm if you can, where it will have lost strength by the time it reaches you. For example, go to Georgia if you live in southern Florida or move inland if you live in the Carolinas. It's a lot easier to keep the family and pets together and safe when you are away rather than weathering the storm.  Stay together. Leave your home in a group and take one car if possible. Always obey local orders to evacuate. Evacuation should be an added priority if you live in a mobile home, even one made after 1994. Mobile homes can be destroyed in the weakest, Category 1 hurricanes. Only take what you really need, like your cell phone, meds, identification, cash, and perhaps some clothes. Have an emergency medical kit with you, as well. Fill up the gas tank and give yourself plenty of time. You do not want to be in your car during a hurricane. Never leave pets behind––if they're not able to escape debris, flood waters, or flying items, they can be injured or killed. If you decide to stay, you'll need to find a place that will protect you, your family, and your pets during the storm. This shelter should not have any windows or skylights. If it's in your home, close all interior doors and secure and brace the external doors.  Hopefully you will have prepared as mentioned above. In that case, you should have a safe space and everything you need. If not, make do in the time available. Choose an interior room with strong walls and no windows. An interior bathroom or closet can work, for example. You can even protect yourself in a ceramic bathtub, covering the top with plywood. Alternatively, look for a community shelter. Hurricane areas like Florida have shelters statewide that open during storms. Find one near you, bringing things like meds, insurance papers, IDs, bedding, flashlights, basic snacks, and games. Don't cut it close. Get to your shelter before the storm starts. Bring a battery-powered radio and a supply of batteries and use it for updates (every 15 to 30 minutes). At this point, the outer...


Evaluasi akar masalah di balik kemarahan Anda. Lepaskan kebencian. Pikirkan apakah Anda memiliki ekspektasi yang belum diekspresikan. Bangun rasa empati. Bersyukurlah. Sebelum berbicara, terapkan konsep HALT.

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The root of your anger may be internal or external. Internal sources of anger include perceived failures, injustices, and frustrations. External sources of anger could be losses, teasing, or humiliation. It can be very easy to become mad at someone needlessly if you have a tendency to displace your anger or your bad mood.  Taking your displaced anger out on other people is not a healthy way to manage your emotions or your relationships.  To avoid displaced anger, try the following:  Ask yourself, “what is really bothering me?” Then ask yourself, “what is the worst thing about that?” This will help you pinpoint exactly why you feel bothered.  Think about why you feel like you need to redirect your anger (for example, if you feel powerless to address a difficult work situation, you may take your anger out on someone at home). Write down the different things that are causing you to feel negatively or stressed. Try to deal with each stressor or annoyance separately, rather than rolling them together all into one big stressor.  Apologize to someone if you have been short with or rude to her through no fault of her own. You might say something like, “I'm really sorry that I snapped at you about dinner.  I am a bit overwhelmed at work and I'm having trouble dealing with the stress, but that's not your fault.  How can I make it up to you?” Holding onto resentments for things that happened in the past is a common reason for feeling mad at someone.  Resentment is not healthy, and letting go of those feelings is the best way to move on. To move on from resentment, try the following:  Acknowledge that your feelings of resentment don't serve a productive purpose. Realize that feeling resentment cannot actually change the past. Accept that you cannot control the actions or feelings of other people. Forgive if you can forgive or try to forget if you feel that you cannot forgive. You might feel mad at another person for doing or not doing something that you expect them to do.  However, she may have no idea that you expect...


Evaluasi aktivitas Anda saat ini. Pertimbangkan cara belajar Anda. Pahami etos kerja Anda.

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Your first step in creating a study schedule is to assess your current schedule and the way you currently spend time. Assessing your current schedule will enable you to take a good look at how you use time and to help identify where you can be more efficient and what activities you might be able to cut.  Determine how many hours a week you currently study. Determine how many hours a week you currently devote to entertainment. Determine how many hours a week you currently spend with friends and family. Do some quick math to see what you could cut. People tend to find they spend a lot of time on entertainment, start there. Make sure to create your study schedule around your work schedule, if you work. While figuring out how you spend time is one of the most important parts of creating your schedule, you also need to figure out how you actually study. Figuring out how you study can help you determine if you can have an overlap in activities. It will also help you figure out how you can use the time you don’t normally use. Ask yourself a few questions.  Are you an auditory learner? Perhaps listen to recorded lectures or other audio studying material when driving in the car or when working out in the gym. Are you a visual learner? Can you put up pictures or watch videos to learn? Try watching a video as a way to learn and as a way of entertainment. Although you might design yourself an awesome schedule, your schedule will mean relatively little if you don’t commit yourself to studying. As a result, you need to spend a little bit of time reflecting upon your work ethic. After doing so:  Plan your schedule based on how you think you will work. If you tend to lose focus and take a lot of breaks, build in extra time into your schedule. If you know you procrastinate, build in extra time before any deadlines. This will provide a cushion so you don’t wind up missing a deadline. If you know you have a very solid work ethic, provide yourself with the ability to complete work early. You might do this by creating an extra...


Evaluasi alas kaki Anda. Jadwalkan pemeriksaan fisik untuk memperoleh diagnosis. Jalani terapi fisik selama 4-6 minggu. Cobalah single-leg bridge untuk mengidentifikasi ketidakseimbangan otot. Latih kembali cara berjalan.

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If your shoes don't fit properly or are inappropriate for the surface where you're exercising, they can put undue stress on your joints and tendons. Make sure you're wearing the right shoes for your activity, and that they fit well and are in good repair.  If the tread of your shoes is worn, it may be time to get new ones. Most shoes are only "good" for a particular distance or amount of time. After that, any support and benefits you got when the shoes were newer will disappear. If it suits your budget, go to a specialty store and get specially fitted for shoes that will best support your feet while performing your chosen activity. To truly treat quadriceps tendonitis, you need a diagnosis and treatment plan from a qualified doctor or physiotherapist. Quadriceps tendonitis is not a condition that typically just gets better on its own.  The doctor will ask you questions to get a complete understanding of your knee problems, including a history of your knee pain, any prior injuries, and when you first started experiencing issues. Most times, quadriceps tendonitis is diagnosed based on your history and a physical exam. If necessary, the doctor may have X-rays or MRIs done on your knee to further assess your condition before making a final diagnosis. Recurrence of quadriceps tendonitis occurs more frequently when athletes don't allow enough time for recovery and rehabilitation before resuming their previous level of activity. Your tendon needs at least a month of physical therapy to fully heal.  A physical therapist will prescribe exercises designed specifically for your injury, your normal activity level, and the activities to which you want to return. If you're a more serious athlete who regularly works with a trainer or coach, your physical therapist may work with them to develop your rehabilitation plan. Lay on your back. Keep one leg straight, and bend the other so that your foot is flat on the floor. Activate your core and lift your torso until your body forms a straight line from your knee down to your...


Evaluasi apa saja kebutuhan mereka. Libatkan mereka dalam pengambilan keputusan. Pasang alat pengaman di rumah. Bantu mereka agar tetap aktif. Libatkan diri dalam perawatan medis mereka. Dorong mereka untuk bersosialisasi. Tawarkan bantuan membereskan pekerjaan rumah dan berbelanja. Bicarakan urusan keuangan.

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Before you can provide care for an elderly person, you need to figure out what kind of care would benefit them the most. Depending on their overall health and how well they can manage day-to-day tasks, they may need anything from occasional help to constant support. Talk to them, spend time observing them, and work with their healthcare providers to determine their needs.  Consider whether your loved one has difficulty managing basic activities, such as feeding themselves, moving around their home, getting dressed, or taking care of their hygiene. If so, they may need home support from you or a professional caregiver. If they are still able to do most of their basic daily activities without help, you may only need to provide occasional support. For example, you might offer to come over once a week to help with errands or household chores. If your loved one feels that other people are making all their choices for them, they may be more resistant to receiving help. To help them feel more independent and in control of their situation, include them in all conversations and decisions about their care. Communicate openly and honestly with them and ask them for their input and opinions about any options you are considering.  For example, you might say, “It seems like you’re having some trouble keeping up with the housework these days, Dad. Do you think it would help if I came over every couple of days to help out?”  Listen actively to anything they have to say about their needs or their feelings about the care options you are considering. If they have any objections, hear them out completely without being dismissive or minimizing their concerns. Whether your loved one is still living independently, is staying with you, or has live-in support, you can help them by making their home environment safer and more accessible. Get advice from a doctor, an elder care specialist, or a physical or occupational therapist about the kinds of modifications that would benefit your loved one the most. For example, they may need: ...


Evaluasi cara Anda belajar. Cobalah menggunakan gaya pembelajaran visual. Adaptasikan diri Anda terhadap gaya pembelajaran audio. Gunakan gaya pembelajaran fisik.

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. There is a theory that different people learn better in different ways and that by exposing yourself more to the method that works best for you, you’ll have an easier time studying. Now, there are studies which show that learning styles might not work, but many people feel like this does make a difference in their learning. You should feel free to experiment because as long as it works for you, that’s all that matters. You can find a number of tests online that can help you figure out your learning style. Any one of them is about as reliable as any other and they may give lots of different results. The best route is to pay attention to how you feel and what things feel like they work for you. Have you ever noticed that you learn better by looking at charts or graphs? When you think back to lectures in class, do you remember what the Powerpoint slides looked like better than the actual words your teacher said? These might be indications that you’re strongly drawn towards visual learning. Try to find ways to make the information you study into a visual representation, in order to help yourself remember it better. For example, try using different color highlighters and tabs to color code the important information in your textbook. Have you ever noticed that you have an easier time remembering what your teacher said, rather than what information was written in your textbook? Do you feel like you absorb information better when you listen to music while you study (sometimes even being able to recall the information simply by “replaying” the song in your head)? These might be indications that you’re strongly drawn towards auditory learning. Try to find ways to make the information you study into an auditory representation, in order to help yourself remember it better. Try recording your lectures and playing them back while you drive or before or after you study. Have you ever noticed that you’re happiest when working with your hands? Maybe you tap your foot or fidget with your hands while you’re in class. These...


Evaluasi cinta Anda dengan kacamata yang jujur. Jujurlah bahwa hubungan Anda memiliki masa-masa bahagia dan tidak bahagia. Akui bagian yang mungkin merusak Anda. Jangan tenggelam dalam bagian buruknya.

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Once you get over the initial grief of losing this person, it is a good time for a truthful look at your former relationship. Start by recognizing what existed. If you have lost the loved one because of death and are trying to move forward with your life, you may discover that you have idealized your relationship with your loved one, overlooking the times that weren’t so great in favor of the times that were. You are not dishonoring your loved one by recalling these less than ideal times. You are, instead, remembering the real and true person. If love existed between you, then part of what made the love so special was all of the in-between moments, and the ways you were able to work through differences.  Don’t place this person unnecessarily on a pedestal in death. Holding him up so high can keep you from holding him close in your heart and moving forward, which is not what he wanted for you. If, your loss was relational rather than from someone passing, the same applies. Your relationship was not perfect. If it had been, you wouldn’t be trying to move on. Even if they were the one to cut things off, it still reveals some frailty to the relationship, and that is okay. Your relationship, like most, probably had a series of high and low moments. If you were not the one to end the relationship, you may find yourself idolizing it a bit. It is okay to look back and remember the good times. But it’s important to be realistic. There were not-so-good times as well. Appreciate the positive aspects of the relationship, and how the other person contributed to who you are now. It’s important to acknowledge the characteristics of the relationship that brought out the worst of you. This doesn’t mean that the other person was bad. But it can show you that there were some toxic elements when you were together. Once you have recognized these toxic elements, you can appreciate the chance to “detoxify” a bit. This will give you a chance to work on avoiding those pitfalls in other relationships. It will also help reframe your...


Evaluasi gaya belajar Anda. Tentukan tipe pelajar Anda. Gabungkan gaya belajar Anda dengan pendekatan Anda.

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There are a number ways to break down the various ways in which people learn. When it comes to rote memorization, your senses are a particularly helpful lens through which to view your personal learning style.   Auditory learners absorb new information most effectively by hearing and/or speaking it out loud.   Tactile learners absorb new information most effectively through movement; they learn best by doing things for themselves.   Visual learners absorb new information most effectively by reading it, or seeing a visual representation. Just by reading a little about these different learning styles, you may already have an idea which of them you favor. Keep in mind that no one learns through just one of these styles exclusively; we use our senses in combination when we learn. That said, most people tend to rely more heavily on one of their senses (or on a particular combination) when they learn, and understanding this will help you decide which approach to memorization is likely to be most effective for you. If you’re not sure what kind of learner you are, an online learning style self-assessment questionnaire can help you nail it down. If you want to try a less systematic approach, just try the techniques that sound interesting to you, and see what works best. Now that you understand your brain a little better, it’s time to consider the best way to go about memorizing those song lyrics. Remember, you don’t have to confine yourself solely to the techniques recommended for your primary learning style; most people will learn fastest if they incorporate elements of all three.   Auditory learners are at an advantage when it comes to learning song lyrics, as songs are by nature auditory. If you are an auditory learner, listening to a song on repeat is likely to be your best bet. Singing or speaking the lyrics aloud to yourself will also help. At first you will need to read the lyrics as you sing or speak them, but with repetition this will become unnecessary.   Tactile learners will also benefit somewhat from...


Evaluasi gejala yang Anda alami. Minumlah antibiotik. Ketahui kapan demam dianggap terlalu tinggi. Carilah pengobatan untuk kondisi yang kronis. Segera cari pengobatan medis jika demam yang Anda alami disebabkan oleh faktor lingkungan.

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In order to determine the best way to get rid of your fever, it is important to know what is causing it. Make note of all the symptoms you are experiencing. If you have any symptoms that cannot be explained by a common virus, such as a sore throat or earache, see a doctor for a diagnosis.  Seek immediate medical attention if you experience symptoms such as confusion, difficulty moving or breathing, blue lips or nails, seizures, stiff neck, or severe headaches. A high fever in a child can trigger a febrile seizure, which is usually harmless and generally does not indicate a more serious health problem; however, you should take your child to the doctor as soon as possible following her first febrile seizure. Call an ambulance if the seizure lasts longer than a few minutes. Otherwise, drive your child to the emergency room as soon as the seizure is over. If you are diagnosed with a bacterial infection, such as strep throat or a urinary tract infection, your doctor will prescribe an antibiotic medication to help treat it. Take your medication as directed and your fever, along with your other symptoms, should disappear within a few days.  Don't take antibiotics if you have a virus, such as the flu or a common cold. The medication will not be effective in treating the virus. Take your antibiotics as prescribed until they are gone —even if you start feeling better. This ensures you truly eradicate the bacteria and prevents antibiotic resistance in the future. Fevers are usually nothing to worry about, but they can be dangerous if they run too high or if they persist for too long. Seek medical attention right away if you are worried that you or your child might have a fever that is too high.  For children three months and younger, seek medical treatment for a fever of 100.4°F (38°C) or higher. For children between three and 12 months of age, seek medical treatment for a fever of 102.2°F (39°C) or higher. For older children and adults, seek medical treatment for a fever of 105°F (40.6°C) or higher that does not...


Evaluasi isi pidato. Evaluasi pengaturan pidato. Evaluasi gaya pidato. Evaluasi nada pidato.

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The most important part of the speech isn't the speaking style or the charisma of the speaker, it's the content of what is said. Giving a speech is hard because it has all the challenges of writing an essay, with the added difficulty of having to make it easy to listen to out loud. The most important thing to focus on in your evaluation is the content of the speech. If it's a persuasive speech, or an argument speech, the content will likely include a lot of research, real-world examples, and main points. In an informal speech, the content will likely involve anecdotes, stories, and jokes. When you're evaluating, keep in mind the following questions and answer them as a way of giving feedback:  What was the main argument of the speech? Was the content clear and well-articulated? Was the argument supported with research? Good examples? Was the content made clear to the audience? Did the speaker prove their point? In order to make the content of a speech clear and easy to digest, it needs to be organized well. Formal or informal, public speaking needs to be easy to listen to. If the speech jumps around or moves from point to point like a tennis match, it might need to be reorganized. To help you evaluate the organization of the speech, keep in mind the following questions to generate feedback for the speaker:  Was the supporting argument logically structured? Was the speech easy to follow? Difficult? Why? Do the speaker’s points flow logically from one to the next? What could be included to clear up the speech for you? If the content of the speech refers to what is spoken, the style refers to how it is spoken. A good speech should match the style to the content: it's unlikely a serious paper about dolphin populations would involve "getting to know the audience" games or audience participation. Whether or not a speaker chooses to use jokes, how much the speaker engages with the audience, and other personal elements to the speech will all play into the style. How a speech is written will affect the style, but also...


Evaluasi kebutuhan untuk penitipan anak di daerah Anda. Evaluasi usaha penitipan anak yang sudah ada. Putuskan apakah Anda akan membuka usaha penitipan anak di tempat khusus atau di rumah. Putuskan usaha penitipan anak seperti apa yang akan Anda jalankan. Buat anggaran. Pilih nama. Pilih tipe badan usaha.

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Before you decide to open a business that provides child-care services, your first step should be to research the market for that service in your community. There are several ways you can obtain this information, but perhaps the best way to do this is to talk directly to local parents to determine the specific child-care needs of the community in which you want to do business. Try some of the following:  Interview several families and ask the parents what type of child care they could benefit from, and the extent to which this type of service is already provided by local businesses. Look at census data for your community, including the number of working families with children of an appropriate age, the number of recent marriages, and the income distribution of those families. You can find this information from a number of sources, including the U.S. Census Bureau or your local municipal government office. Your next step should be to determine who your potential competitors might be. If there are a number of businesses in your area offering a certain type of child care, it would be best for you to distinguish yourself by serving a need yet unmet in your community. Consider some of the following when evaluating your potential competitors:  What age groups are already being served? What are the hours of the other businesses? What types of child-care services are already on offer in your community? How many of these types of businesses already exist in your community? While the specific types of child care you may decide to offer are numerous, there are basically two forms of child-care businesses: (1) a business run out of your home or (2) a business run at an independent location. Which type of child-care business you would like to run will determine what you will need to account for in your budget and what legal requirements with which you will have to comply.  When making this decision, consider that home-based child-care businesses generally have fewer expenses and lower overhead, have more flexible hours,...


Evaluasi kekuatan inti tubuh Anda. Lakukan pose papan. Lakukan pose papan samping. Lakukan leg lift. Lakukan leg lift samping. Berlatihlah menggunakan kettleball.

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Your core is the area of muscles in the trunk of your body. The core stabilizes your body, and a strong core allows you to perform many other exercises much more effectively. To determine your core strength: Lay on the floor on your stomach. Place a long pipe, dowel, or ruler along your back. Place hour hands on the floor, shoulder-width apart. Do a push up with your legs straightened. If your chest and stomach leave the ground at the same time, then you have a stronger core. The plank is one of the fundamental core-building activities, working many muscles in your trunk at the same time. To do the plank:  Lie on the floor on your stomach and place your forearms on the ground shoulder-width apart. Push up with your arms into a push-up position, keeping your elbows and forearms resting on the floor. Keep your body straight and tighten your core muscles to help alleviate strain on your arms. Breathe evenly and hold for 60 seconds. Relax for 60 seconds and then repeat 1-3 times every day. Once you’ve mastered the plank, it may become too easy for you. Try a more challenging version of the plank with the side plank. To do a side plank, start in the regular plank position. Then place one forearm on the ground with your elbow directly under your shoulder. Stack your feet on top of each other, twisting your body so that one side is on the ground. Push your body up while keeping your body straight. Leg lifts will help strengthen your lower back and abdominal muscles. To do a regular leg lift, lie on your back with your arms to your sides. Alternating legs, lift one leg about 12 inches straight off the ground, slowly and steadily. Hold for about 10 seconds and then lower it slowly to the floor. Do not bend your knee. Do 10 repetitions of these for each leg. Repeat 1-3 times every day. To do a more challenging version, try lifting both legs off the ground at the same time. Raise them slowly and steadily until they are about 12 inches off the ground. Hold them steady for a count of ten and then slowly lower them to the...


Evaluasi kembali hubunganmu dengan teman palsumu. Ajaklah ia bicara. Turunkan harapanmu agar kamu tidak terluka. Cobalah berhubungan dengan orang-orang yang memiliki minat dan nilai yang sama. Berhati-hatilah saat berbagi informasi pribadi dengan teman-teman baru.

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Ask yourself whether you want to continue spending time with a fake friend. Think hard regarding how you feel when you're with this person. See if they are adding anything positive to your life at all. If they are not, it may be in your best interests to call it quits. You might also consult with other people you trust. Ask a parent, older sibling, or trusted friend whether you should  break up with a fake friend. Tell your fake friend what you've been noticing about their behavior. Be clear about how their actions have affected you. Then, use how they react to help guide your decision. For instance, if they seem apologetic and strive to change, you may give them another chance. However, if they deny their behavior or become hostile, letting go of the friendship may be a wise idea. To avoid dedicating too much of your time and energy to false friendships, change your expectations about certain people. By lowering your standards, you won’t have to constantly feel let down or ignored. You might continue to have these people in your life, but not put too much time or effort into the relationship. For example, you might simply place this friend in a new category, such as “acquaintance.” If you start thinking of them as an acquaintance, it may not matter so much if they don’t call for your birthday. Meet new people that have the same interests as you by starting a volunteer commitment, taking a new class, or joining a club. When you’re hanging out with new people, pay attention to how they engage to see if they also have the same values as you.  For example, if you make your friends a priority, notice if this person emphasizes in-person interactions over virtual ones—i.e., they aren’t constantly distracted by their phones. If you value honesty, notice if a new friend lies or withholds information about themselves. Turn new acquaintances into deeper friendships by making self-disclosures. Do this carefully and gradually, though. You don’t want to risk sharing something too intimate with someone who won’t be a true...


Evaluasi kembali perasaan Anda saat itu. Tersenyumlah dan katakan, “Iya! Tunjukkan emosi Anda. Sentuh pasangan. Biarkan pasangan menyelipkan cincin pertunangan di jari manis tangan kiri Anda.

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It is easy to block out the words and start listening to the voices in your head. However, it may be wise to pay attention to exactly what your partner is saying. Consider the implications of his or her words. When all is said and done, consider your feelings on the topic: even if you've already thought it through, ask yourself in the moment whether you are ready to marry this person. Feelings can change when you confront the reality of a situation. Don't take too long. It's good to stay in touch with your feelings, but you might offend your partner if you keep him/her waiting. " Be genuine and straightforward. Make it clear that you are accepting. If you hesitate or joke about the situation, you may hurt or confuse your significant other. Let yourself be swept up in the moment. Let it be special! It may feel more authentic if you don't plan your reaction.  Let your emotions show how excited you are about marrying him/her. Say, "Yes, yes, a thousand times yes!" or "Oh my gosh – of course I'll marry you!" If your partner set up a special proposal (e.g. something with a theme, or something that plays on an inside joke between the two of you), consider responding in line with that theme. Have fun with it. Starting with things like "Oh, Sam..." may throw your partner off balance. Unclear words can confuse the proposer. You may need to repeat your answer – it's easy for the proposer miss your words in his/her haste. Repetition also affirms your answer and makes it feel more real. Thinking about this kind of commitment might make you feel excited, peaceful, or anxious. Whatever you are feeling, feel free to express it to your significant other. If you want to build a life with this person, you should share your emotions! There are times when it's better to play it cool, but accepting a proposal is not one of those times. Place your hand on your partner's hand, and show some affection toward him/her. This small gesture will show some support and give your partner a sense of closure. Don't be afraid to show your...


Evaluasi kontak mata. Perhatikan ekspresi wajah tertentu. Pertimbangkan postur, gerakan tangan, dan cara berdiri. Sadari perbedaan gender dalam menunjukkan ketertarikan.

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Making eye contact is a sign of attraction, as is blinking more than the average 6-10 times per minute. Winking can also be a sign of flirting or attraction. However, keep in mind that this may be culturally-specific; some Asian cultures frown upon winking and consider it rude. Smiling is one of the clearest signs of attraction. Make sure you know how to decipher a forced smile from a real one. You can tell fake smiles from real ones because the smile doesn't reach all the way to their eyes. Genuine smiles usually result in tiny crinkles around a person's eyes (crow's feet). When people fake smile, you won't see the wrinkles. Raising the eyebrows has also been observed as a sign of flirting. Generally people who are attracted to each other try to close the distance to one another. This may mean leaning forward towards the other person more but can also be more direct, in the form of touching. A light tap or stroking of the arm can be a signal of attraction.  Attraction can also be signaled by the person's feet staying pointed toward or facing the object of his interest.  Palms turned up is another sign of romantic interest because it suggests openness. Men and women can show differences in demonstrating attraction via their body language.  A man is likely to lead forward and turn his torso toward the person of his interest, whereas a woman reciprocating attraction turns her torso away and leans back.  An interested man may lift his hands above his head, angled at 90 degrees.  When a woman shows attraction, both arms may be open, and the hands may touch the body in the area between the hips and the chin.


Evaluasi lagi mengapa kamu ingin populer. Jadilah dirimu sendiri. Pertahankan keyakinanmu. Pertahankan kerendahan hati. Perhatikan penampilan.

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Before you dedicate your time, effort, and resources to becoming cool, take a moment to evaluate your desire to be popular.  Are you searching for acceptance? Are you looking for attention? Are you trying to rebel or reinvent yourself? Even if you try really hard to be well-liked—you do everything perfectly—you may never become popular in society’s eyes. What will happen if you don’t become popular? How can you cope with failing to fulfill this desire? What other outlets could you explore as you try to discover your authentic self? In order to become popular, you do not conform to societal norms or completely reinvent yourself. Strive to develop into the best version of yourself—the most compassionate, spunky, authentic you. As you become self aware, your confidence will grow. You will become more adventurous, passionate, and interesting. Your social anxiety will decrease and people will be more drawn to you.  Discover what you believe in and who you are independently from others. Don’t alter your personality to fit in or to try to get people to like you. Never compromise your personal beliefs and opinions in exchange for popularity. Instead, openly embrace what you believe in and love. Start new trends, instead of following old ones. Never underestimate the power of humility. People that take themselves too seriously are difficult to be around—lighten up and live a little! Likewise, it is not attractive to brag about your accomplishments, money, or things— wait for others congratulate or compliment you.  When you make a mistake or a social faux pas, don’t be afraid to laugh at yourself. When you accomplish something incredible or do something wonderful for another person, don’t broadcast your achievement. When you get a new outfit or item, don’t rub it in others’ faces. Taking pride in your appearance is one of the simplest ways to improve your social prospects and alter the way people think about you. You do not have to wear expensive or trendy clothes to become popular. Instead, aim to look presentable at...


Evaluasi lokasi rasa gatal atau kerontokan bulu pada anjing. Bawa anjing ke dokter hewan untuk diperiksa. Berikan informasi riwayat medis anjing kepada dokter hewan. Dapatkan tes alergi untuk menentukan penyebab masalah.

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Sometimes you can figure out what's causing your dog's allergic reaction simply by identifying where the itchy rash develops. The condition of your dog's skin and fur also give you an idea of how severe the reaction is.  For example, if your dog has a rash around its paws, it may be allergic to grass or something else it comes into contact with when walking outside. A rash around your dog's rump may indicate that your dog is allergic to fleas. These areas are where fleas tend to bite most often. If you suspect your dog has allergic dermatitis, a veterinarian can help you ensure that your pet gets proper treatment. While it is possible to treat allergic dermatitis at home, it's still important to have a vet examine your dog for other health issues or secondary infections. The veterinarian will also rule out any other potential causes of your dog's rash, apart from a possible allergy. The veterinarian will need to know as much as possible about your dog's food and environment so they can figure out potential causes of your dog's rash.  If your dog has had problems with rashes or itching in the past, let the veterinarian know. If you found a treatment that worked to eliminate a rash or itching in the past, tell the veterinarian what you did. Also, consider if there is a pattern to when your dog tends to have symptoms, such as if the itching is worse in the summer and improves during the winter. Once the veterinarian has a good idea what's causing your dog's allergic dermatitis, they may want to do a blood or skin test to confirm their diagnosis. While allergy tests can be expensive, they can help you better determine the proper treatment options for your dog.  Allergy tests sometimes give false positives. Most veterinarians won't rely on an allergy test exclusively to make a diagnosis. However, an allergy test can confirm a diagnosis a veterinarian is already fairly confident of. Keep in mind that your vet will likely need to run additional tests to rule out other causes of itchiness, such as parasitic disease.


Evaluasi masalah yang Anda dengan hati-hati. Pertimbangkanlah sudut pandang nenek dan kakek dari anak-anak Anda. Cobalah untuk berbaik hati saat membuat anggapan. Cari tahu lebih banyak tentang kakek-nenek dari anak-anak Anda. Pelajari tentang semua perbedaan generasi dalam membesarkan anak. Mintalah bantuan kakek-nenek dari anak-anak Anda. Tentukan hal-hal yang dapat Anda maklumi dan tidak. Jelaskan tentang harapan Anda. Ingat peran utama Anda untuk anak-anak Anda.

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If you are a new parent, your life has suddenly changed drastically, and you're still learning to juggle all the different aspects and demands of your life. Keep in mind that your children's grandparents are also adjusting to the new addition(s) to the family.  Before you angrily confront your children's grandparents about their behavior, try to determine whether or not you are still all in the midst of an adjustment period. Do you think that with time and patience the current discord will resolve itself? If you'd rather nip things in the bud—you just can't handle the frequent, unannounced drop-ins, for example—make a list to yourself of the specific behaviors that troubling you. If you happened to have read the first method on coping with your own annoying grandparents, you'll notice that many of the steps here parallel those above. Even though your relationship with your children's grandparents is of course different in many ways from that of a grandchild-grandparent relationship, there are still commonalities. We're dealing with interpersonal familial relationships, and any time we face conflict, it helps if we first attempt to consider the other person's perspective.  It's quite likely that you or your partner will need to have a direct conversation with your children's grandparents, but thinking about why they are acting as they are will help better prepare you for that talk. For example, you may be annoyed with your mother's constant inquiries into your newborn's feeding schedule (which you may take as thinly disguised criticism), but is it possible that she may be anxious on your behalf because of the difficulties she had when you were a baby? Similarly, you may be entirely frustrated at the unannounced pop-ins, but your perspective on the situation may change once you realize that you haven't been so great at extending invitations to your children's grandparents to visit. Most likely, the grandparents are simply overly eager to spend time with their beloved grandchildren. This step naturally follows...


Evaluasi merek-merek yang sudah ada. Susun penggambaran yang jelas untuk merek Anda. Susun rencana usaha. Carilah penyuplai daun teh. Rancang dan pesan kemasan produk. Buatlah satu sampel kotak teh. Tentukan bagaimana Anda akan melakukan penjualan. Daftarkan usaha Anda. Pasarkan teh di internet dan secara langsung.

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Developing your own tea brand is one way to start your own tea business. This will involve you buying unpackaged tea leaves from suppliers and developing your own packaging and branding for your distinct product. There are a number There are also long-established brands in traditional tea-drinking countries such as the UK.  Research these brands and determine what makes them successful. Some market tea as a healthy option. When you do this research look for gaps in the market or ideas that nobody has thought of yet. While you are doing research on the existing brands you should be trying to formulate a clear vision of what will distinguish your own brand of tea. It's essential to have clarity of purpose to help drive you through difficult times. Maybe you will present your tea as a healthy alternative to sugary drinks, or a tasty and perhaps slightly exotic drink that you can have throughout the day as an alternative to coffee.  Once you have this clear vision you need to find the place in the market to pitch your product, and the customers you want to target. You need to be able to confidently express the distinct features of your brand.  During this stage, it's also helpful to brainstorm possible names for your brand. Your brand name should be memorable, unique, and linked to your overall vision for your tea brand. An essential part of any new business is the establishment of a clear and focused business plan. This plots the core values and identity of your business as well as mapping your plan for growth and success. Typically a business plan should begin with an executive summary, and then a company summary. There are helpful online tools to help you build your business plan to a basic template, and give you examples to follow. The following should be covered in your plan:  Products and services. This section details what your business will be selling, what your products are and your reasoning. Market analysis summary. Here you will record your market research and clearly identify the area in the market...


Evaluasi obat hormon yang Anda konsumsi. Konsumsilah obat pencegah. Konsumsilah suplemen yang dijual tanpa resep.

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Many women who suffer from migraines find that they are more likely to develop migraine headaches and nausea before or during menstruation. This can also happen during pregnancy or menopause. Scientists think that this may have something to do with fluctuations in the body's estrogen levels. If pre-period migraines are a problem for you, you might need to avoid or change the way you use oral contraceptives with estrogen in them because the drop in estrogen may be worse when taking them, creating worse headaches.  High-estrogen birth control products and hormone replacement therapy may worsen the problem for many women. It may be best to avoid these medications. If you're already taking them and notice an increase in the severity or frequency of migraines, talk to your doctor about discontinuing use.  Be aware that the solution may not be as simple as removing oral contraceptives from your routine. Some women find that they help reduce the occurrences of migraines. Others find that migraines are triggered only when they are off of the active pills for a week each month. You can change to a different type of pill to help or you may take the active pills continuously without a break. Talk to your doctor about possible solutions to these problems. If you suffer from frequent or severe migraines, ask your doctor about preventative medications. These medications, also known as prophylactic medications, are available only by prescription. Many have possible serious side effects, so they should only be used under a doctor's supervision and only after discussing all the other preventive possibilities. Because of the number of medications available and the uniqueness of every migraine case, finding the right preventative combination can take a while.  Cardiovascular medications, including beta blockers such as propranolol and atenolol, calcium channel blockers such as verapamil, and anti-hypertension medications such as lisinopril and candesartan, can be taken to help with migraines. Anti-seizure medications such as...


Evaluasi pekerjaan Anda saat ini. Ganti deskripsi pekerjaan Anda. Pindah departemen di dalam perusahaan Anda. Bekerja dengan orang yang berbeda. Percaya pada rekan kerja yang dapat dipercaya. Ganti jam kerja Anda. Ubah ruang kerja Anda. Rapikan hal-hal yang berantakan. Kurangi melakukan dua atau tiga pekerjaan sekaligus. Pikir ke depan.

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If your current job makes you unhappy, ask yourself why that is. A problem with the work itself will be difficult to remedy without a career change, but a problem with the conditions of your job is usually a bit easier to solve. Talk to your boss about altering your responsibilities and tasks. Ask if the work you do can be tailored more toward your passions and skills, and discuss ways to ultimately improve your productivity. If you feel overworked or overwhelmed, your boss might be able to rearrange your responsibilities in a way that will allow you to produce higher quality work in a more comfortable environment. Similarly, if you feel unchallenged at work, most bosses will be happy to assign you more challenging tasks. If you can no longer stand to do the work required of you within the department you currently work in, find out if there is another department within the company that you can work in, instead. In doing so, you can essentially get a completely different job without dramatically jeopardizing your job security. Research the prospect before you bring it to your boss's attention. Find out if there are any other areas of the company you are qualified to work in, and pay close attention to departments and teams in need of new help that you could offer. Some of the biggest problems people face on the job are related to co-workers. There are some people you will always have to work with, but discuss the matter with your boss and ask to spend more time working away from those people and more time working with people you can stand.  Working with new co-workers can be a good idea from time to time even if you get along with the ones you currently work with. Doing so can make you view your work from a different perspective. When you do find people you can work with remarkably well, collaborate with them as often as possible. Workplace friendships can be risky, but they can also be very rewarding. Keep an eye out for a co-worker you can get along with and talk to easily. Build your friendship with that...


Evaluasi perilakunya. Sampaikan perasaan Anda dengan jujur. Tunjuk masalahnya. Lanjutkan hidup tanpanya jika hubungan Anda berdua tidak berhasil.

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When dealing with a crush who makes you jealous, you might wonder if his efforts at jealousy are intentional or accidental--and if you don't ask yourself this question, you probably should. Your crush might flirt with other girls in front of you to get your attention, but it's also possible that he's just a natural flirt who does it without thinking.  This issue typically occurs when the guy in question flirts with you and several other girls. It can be hard to know if he genuinely likes you, or if he's flirting indiscriminately. To figure out if he might like you more than the other girls he flirts with, ask yourself if there's a difference between his flirtation with you and his flirtation with others. For instance, when you see him in the hallway, pay attention to where his eyes are. If he immediately locks eyes with you, that's probably a good sign. On the other hand, if he's looking at another girl and barely acknowledges you (or doesn't acknowledge you at all), that's probably a bad sign.  Try not to assume that a guy who talks endlessly about his girlfriend in front of you is doing so to make you jealous. It's possible that he's genuinely head-over-heels for her and just trying to let you know. Even if he's honestly using his girlfriend to make you jealous and spur romantic feelings in you, the disloyalty and disrespect this behavior demonstrates should be a warning sign telling you to stay away from a potentially toxic mate. If you think your crush really is trying to make you jealous, the best thing you can do is tell him how you feel. There's a decent chance that his actions are caused by insecurity about how you feel. Letting him know that your feelings of attraction are mutual may resolve the problem.  This step is easier said than done, of course, and you do face the risk of rejection by following through and telling your crush you want to date him. Even so, clearing the air is the only way to fix the issue before it gets worse. Wait until the next time you two find yourselves flirting in a...


Evaluasi pohon di sisi terberat . Perhatikan lumut-lumut di pohon. Cari kaktus giant barrel (gentong besar) di gurun pasir.

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Trees are rarely symmetrical, so one side always seems to have more growth than another. Because plants need sunlight to grow, the side that gets the most sunlight will usually appear heavier. In the Northern Hemisphere, the sun spends most its time in the southern part of the sky, so the denser side of the tree will usually be facing south. In the Southern Hemisphere, the heavier portion of the tree usually points north.  In order to accurately decide which side of the tree is the heaviest, you should walk all the way around it a few times. If you only look at one or two sides, you may not be able to tell where the tree is most dense. It's easiest to use this method with lone trees in an open field. In a wooded area, trees compete for sunlight, so it's not as obvious which direction they're growing in. In many cases, moss tends to grow on the side of the trees that is most shaded. In the Northern Hemisphere, that means you would usually find moss on the side of the tree that points north. In the Southern Hemisphere, you would typically find moss on the side of the tree that points south. It's important to keep in mind that other factors can create shady conditions that would encourage moss to grow on a certain side of a tree. Trees that are shaded by other trees in a wooded area and trees that grow on slopes may throw off your direction. This cactus, which is native to the southwestern United States and northern Mexico, grows slanted toward the south. That's because the northern side of the plant is mostly shielded from the sun, so it grows more quickly. If you spot a giant barrel cactus, you'll know the direction that it's growing toward is south, so the opposite direction is north. The giant barrel cactus typically grows between 3- and 9-feet, and features spines in a variety of colors, including red, tan, and yellow. Older cacti often produce bright orange or yellow flowers.


Evaluasi prinsip pribadi Anda mengenai seksualitas. Dorong anak untuk berkomunikasi secara jujur dan terbuka. Jawab seluruh pertanyaan anak dengan jujur. Utamakan pendidikan seks untuk anak. Pantau hubungan romantis anak.

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Don't avoid the subject. Before you have the  talk, take some time to think about where you stand on the issues. For example, ask yourself if you are comfortable with teens having sex. If not, think about how you will encourage abstinence. You can also think about whether or not you believe in birth control for teens. Let your teen know that you are happy to talk to them about sex. In fact, you can even initiate a conversation. You could say something like, “Lauren, since you're heading to college, I wanted to talk about ways to practice safe sex. Is now a good time?” You want your teen to know that they can come to you for help and support. In order for communication to work, you need to be honest. That doesn't mean that you have to reveal your entire sexual history to your teen. It just means that you should be prepared to answer questions like, “Did you wait until you were married to have sex?” If you're honest, you're providing your teen with helpful information that can help them make good choices. Your teen might also ask things like, "What should I do if I'm feeling pressured to have sex?" or "Can I get pregnant from oral sex?" Your teen might not feel comfortable talking to you about sex. That's normal! Just make sure that you encourage them to get educated about safe sex. If there is an optional sex ed class at their school, encourage them to sign up. If their school doesn't offer that, check with your local community center or hospital. They might have some community classes. You might also need some more information yourself. You want to be informed when you answer questions. Check out Planned Parenthood's site, or ask your doctor for some current literature. And don't hesitate to head to the local library! Make a point to know who is in your teen's life. If they are dating, ask them to introduce you to their partner. You can also ask your teen questions like, “You and Katie seem to be getting serious. Have you two talked about sex?” If you have any concerns about the relationship, talk to the teen...


Evaluasi situasi selama beberapa detik. Redakan kemarahan. Waspadai lawan yang tidak bisa diprediksi.

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This can make all the difference in winning. Thinking rationally, even for a few seconds, will help you to remain calm so that you can fight with your mind as well as your body.  Determine whether your opponent seems to be angry (at you or just in general), looking for a fight, mentally ill, or drunk. This information can help you decide the best way to quickly end the fight.  Before you decide how to fight (or flee), evaluate your opponent's size and strength. Keep in mind the old adage that "The good big man beats the good little man."  This doesn't mean that you can't win a fight against an opponent who is larger and stronger than you, but it does mean that you should take these factors into account. If your opponent is yelling, threatening you, or throwing things, but has not yet attacked you physically, you may be able to de-escalate the situation and avoid a fight altogether.  You must remain calm yourself. Responding to anger with anger will only make the situation worse. Tell your opponent you want to hear what he has to say. Listen carefully. If your opponent is in pain or upset, listening quietly may calm them down. If your opponent is acting irrationally and unpredictably - such as someone who is drunk or mentally ill - it will be more difficult to de-escalate, but it can be done.  An opponent who is impaired might not really want to fight you once he's calmed down. This may influence your decision about whether to fight or to try to de-escalate the situation. To try to help someone who is impaired to calm down, listen to the person, agree with whatever he says, and then tell him what you want him to do (e.g. sit down, leave). The key is to repeat the loop as many times as it takes - even a dozen times. This technique fails if you give up too soon.


Evaluasi sumber-sumber utama stres sehari-hari. Pertimbangkanlah untuk menemui seorang ahli terapi. Kunjungi dokter.

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When moodiness is not just occasional but chronic, it may be a sign that you have taken on something in your life that you cannot handle. Take stock of the obligations and commitments that shape your daily life. In order to ensure that you stay healthy and kind to yourself, don't be afraid to re-negotiate your responsibilities when possible. For instance, you may be the friend that everyone relies on--a very laudable role. However, constantly answering frantic calls from people in your life, in addition to professional work and duties at home, might be causing stress that you are unaware of. Moodiness from overload, even if you are doing things that you feel happy to do, is common. If you find that your moods are too overwhelming to effectively help yourself, you may want to seek out a qualified therapist.Therapy can provide a place for you to safely delve deeper into chronic moodiness. There, you will have help unpacking and resolving hangups from your past that contribute to your moods in the present. You will also be assessed for a possible mood disorder and offered more intensive treatment options. In the absence of identifiable triggers, severe mood swings may very well have a chemical component. In addition to more serious psychological causes of moodiness, hormone imbalances can greatly impact mood. By seeing a doctor and talking about the specifics of your moods, including any physical symptoms, you will know if you have a hormone imbalance or other health issue that is the root cause of your moodiness.  Men who have a hormone imbalance may also experience other symptoms. Decline in sex drive, a loss of muscle mass, weight gain in the abdominal area, joint pain and stiffness, hair loss, insomnia, and urinary problems are all commonly reported. Women who have a hormone imbalance may also experience hot flashes, night sweats, irregular menstrual periods and frequent headaches or migraines. Weight gain, insomnia, pain or stiffness in the joints, drastic changes to skin and hair quality, heart...