Kenali karakter positifmu. Latih kelebihanmu. Jadilah dirimu sendiri. Berpikirlah positif. Perbaiki perspektifmu perihal penolakan.

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Ask yourself which of your personal qualities make you a great friend. Perhaps you’re funny, a good listener, or able to find something nice to say about everyone. Make a list of these traits and refer to it when you’re feeling shy or self-conscious. If you’re struggling to think of traits, ask family members, friends, or loved ones to help. You might be surprised at the positive way they see you. Work on developing your skills and interests in your free time. Whether you’re into sports, art, or animals, having hobbies will give you things to talk about with other people, which can help you feel less shy. Being good at something will also help you develop strong self-esteem.  Hobbies can also give you a reason to get involved in clubs or groups, which is a good way to meet new friends. Another way to develop hobbies and meet similar people is to start groups. Do you like chess, for example, but there isn’t a place to play at school? Maybe you could start a chess club at lunch. Even if you’re shy, you don’t need to turn into a different person to make friends. Embrace your real personality, whether you’re reserved, goofy, or caring. Being genuine will help you make friends who appreciate your true self, shyness and all.  Being yourself doesn’t mean refusing to work on your negative traits. It just means owning and appreciating what makes you unique. It also means that you don’t need to compare yourself with others. Try to catch yourself if you notice that you’re trying to emulate other people. Positive visualization and self-talk can help you feel less nervous about getting out and meeting new people. Imagine your encounters going well, and talk to yourself in an encouraging way, even if you mess up occasionally.   For instance, before you introduce yourself to someone, tell yourself, “I bet this person is friendly,” instead of, “I’m always awkward when I introduce myself to someone new.” Visualization helps you practice navigating different social scenarios before you actually encounter them. Everybody gets...


Kenali karakter seseorang yang kurang suportif secara emosional. Amati siapa yang lebih sering menghubungi terlebih dahulu. Amati siapa yang tahu lebih banyak mengenai pihak lainnya. Amati karakter dasar teman Anda. Sadari jika Anda sedang dibohongi. Telusuri hubungan pertemanan dan romantisnya di masa lalu.

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Find actions or behaviors of your friend that may show him to be emotionally unavailable. Some signs of emotional unavailability may be that your friend:  Does not maintain steady contact. Your friend may only occasionally keep in contact with you. Prefers casual friendship. If your friend keeps most discussions on the surface, he may want a more casual friendship than you do. Does not share personal information. Your friend may be unwilling to share or is secretive about themselves. If you are always reaching out to them to talk or hang out, but they do not reciprocate, that may indicate a problem in your friendship.  If you are contacting your friend more often than they contact you, they may be emotionally unavailable or dealing with a stressful time. It is also possible that your friend is a bit more of a loner than you are, and doesn't feel the need to spend as much time with others. This isn't necessarily something you should take personally. Friendships are about sharing in each other's lives. Do you always end up listening to your friend's problems, but when you have an issue, he's nowhere to be found? Or do you tend to overshare, burdening your friend with too much personal information? Think about how much you share with your friend. Try to make it pretty even. Your friend may have some major personality traits that show her to be emotionally unavailable.  Understand if your friend’s emotionally unavailability is temporary or permanent. She may be going through a difficult time or be depressed. Talk to her to see if anything’s going on. If not, she may be unavailable on a more permanent basis.  If your friend is prone to anger, is arrogant, or evasive when you talk to her, she may not be open to an emotionally supportive relationship. Emotionally unavailable people may hide their true feelings or actions.  Don’t put up with someone lying to you. You deserve to have a fair and honest friendship. Know that emotionally unavailable people may be lying because they are scared of being too open or sharing...


Kenali karakteristik lendir serviks. Catat karakteristik lendir serviks Anda. Periksa lendir serviks sebelum dan setelah buang air kecil. Analisis lendir serviks pada pakaian dalam. Periksa vulva dan sensasinya. Evaluasi catatan lendir serviks Anda.

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Before you can check your cervical mucus, learn about the characteristics of it throughout your cycle. This may help you more effectively track your menstrual cycle and ovulation.  You will likely not notice any cervical secretions for three to four days following the end of your menstrual period.  After these initial few days, you may secrete scanty, cloudy, and sticky cervical mucus for three to five days.  Thereafter, your cervical mucus will increase and be wet, which corresponds to the time just before and during ovulation. The mucus may also feel thin, slippery and very stretchy. This is also the time you are most fertile.  Once you ovulate, you may not have any noticeable cervical secretions for up to two weeks before your next period. You may also experience some thicker but sparse secretions.  It’s important to recognize that the specific length of each of these phases can vary by woman. Keeping a record of your cervical mucus can help you identify how long each phase is in your own cycle.  It may be difficult to differentiate between normal cervical secretions and semen or sexual lubrication during your first cycle. You might want to consider avoiding sexual intercourse during this time to help you better identify your normal cervical mucus. Write down the specific characteristics of your cervical mucus on a daily basis. This will help you identify the specific phases of your cycle and when you are most fertile or should avoid sex. You should begin to notice a pattern after the first few cycles.  Begin tracking the characteristics of your cervical mucus on the day after your period stops.  Check every day, at about the same time of day to help you see patterns of change over time. Make sure to record the color such as yellow, white, clear, or cloudy.  Note the consistency: is it thick, sticky, or stretchy?  Write down how the mucus feels to the touch. It may be dry, wet or slippery. You may also want to feel your vulva and note down any sensations of dryness, moistness, or wetness. The best way to...


Kenali keadaan saat diperlukan lebih banyak intervensi dalam perilaku. Pahamilah bahwa anjing dewasa lebih sering buang air. Berkonsultasilah dengan spesialis perilaku hewan. Tanyakan pada dokter hewan Anda tentang penanganan bagi kegelisahan (anxiety).

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Sometimes a dog has behavioral problems beyond a lack of training.  If a week of consistent elimination training fails to help you and your dog, it is time to consider other solutions. Older dogs often just can't hold their waste as long, regardless of how well they are trained, and you may need to make accommodations to help your dog avoid accidents.  Let your dog out more often when you're home and pay attention to cues that she needs to go.  In addition, consider the following options:  If you have a secure yard, think about installing a doggie door so your dog can let herself out. Hire a dog walker or make arrangements with a trusted neighbor to come over and give your dog mid-day relief breaks. Provide piddle pads in a set location for your dog to use if she cannot wait until you get home. If you are having trouble identifying why your dog is still eliminating in the house, a consultation with a pet behavior specialist can be extremely helpful for diagnosing and treating the problem.  Ask your vet or other dog-owners in your area for a recommendation. If you suspect that your dog is eliminating in the house due to anxiety or unpreventable stress, ask your vet if anxiety medication might be right for your dog.  Medication, when used in conjunction with behavioral therapy and modifications to the dog's environment, will often help


Kenali kebiasaan atau pola makan kura-kura Anda. Berikan makanan dengan tepat. Ciptakan lingkungan yang menyenangkan agar kura-kura Anda dapat makan dengan nyaman.

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Depending on the type of turtle, its eating habits will vary. Turtles are generally omnivorous, meaning their diet consists of both plants and animals, but some turtles' eating habits change over time.  Many types of turtles change their diet as they grow. A variety of breeds, such as red-eared sliders and green sea turtles, start off as mostly carnivores and transition to more plant-based diets as they mature.  Other types of turtles remain strictly carnivores or strictly omnivores their whole life. Snapping turtles, for example, will always need a primarily carnivorous diet while loggerhead turtles will always need a combination of meat and plants.  Figure out what kind of turtle you have. This may be quite obvious if, for example, you hatched the turtles yourself. If you bought it at a pet store, however, the species might not have been specified. Take your baby turtle to a vet with experience handling turtles to help with the identification process. A high-quality turtle pebble can be the base of a healthy diet. But other foods might also be options, depending on your turtle's specific needs. If so, be sure to expose your turtle to these other food sources. A diverse diet is important for turtles and their varied nutritional needs.  Purina produces a type of turtle pellet through their Mazuri branch with different lines for specific types of turtle and their unique dietary needs. Rep-Cal also provides a range of pellet types catering to carnivores, herbivores, and omnivores. Other pellet brands include ReptoMin, ZooMed, Pretty Pets, and Wardley's Reptile Pellets. You can find pellets at pet stores or order them online.  If your turtle is a herbivore or omnivore, you should provide a variety of fruits and veggies in addition to pellets. Lettuce, kale, carrots, melon,  and strawberries are all turtle friendly foods. Consider aquatic plants that would be part of a turtle's regular diet, including duckweed, water lettuce, and water hyacinth.  If your turtle needs a meat-based diet, you can feed it mealworms,...


Kenali keinginan narator dalam memoar Anda. Tentukan langkah atau tindakan dan tantangan utama yang dihadapi oleh karakter dalam cerita Anda. Tandai kejadian puncak dan kejadian akhir dalam memoar. Buatlah garis besar alur cerita. Lakukan penelitian dasar.

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In your memoir, your narrator is you. You will use the first person, “I”, to lead the reader through your story. But it’s important to focus your memoir on specific need or desire. Your want will drive the food forward and make your story worth reading. Think about your desire line, or what motivates your narrator to tell her story. Your narrator will then struggle to achieve her desire line through telling her story and reaching a realization about a pivotal moment in her story.  Try to sum up what your narrator wants in one sentence. For example: I wanted to understand my mother’s decision to move our family to America. Or, I wanted to become healthier after a brief brush with death. Or, I wanted to explore my experiences as an air force pilot in World War II. Be specific in your desire line and avoid vague statements. Your desire line may change as you write your memoir. But its good to have a clear desire in mind before you start writing. Once you have a sense of what desire or want you want to explore in your memoir, you can identify the actions and obstacles your narrator must overcome to achieve the desire line. Obstacles or challenges will give the story stakes and motivate your reader to keep turning the pages of your memoir. You are the driver of the action in your story and a story isn’t very exciting if it doesn’t have any driving action.  Try to write your actions and obstacles in short sentences: To get my desire line, I did this action. But then an obstacle got in my way. So, I did this action to overcome this obstacle. For example: To understand why my mother moved my family to the United States, I tried to track down my mother’s family in Poland. But then I couldn’t locate my mother’s family due to poor records and missing relatives. So I went on a trip to Poland to better understand my mother and her family. Often, writers have a difficult time to determining how to start a story. A memoir can be even more challenging as you might feel you have so many details and scenes you could start with...


Kenali kekuatan Anda dan berlatihlah untuk ekstra hati-hati. Jangan sentuh orang-orang yang tidak ingin disentuh. Jangan anggap kelembutan sama dengan kelemahan. Bersabarlah. Jangan mengamuk. Ambil napas dalam-dalam. Pergilah menjauh. Berlatihlah untuk melakukan "konfrontasi konstruktif".

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If you aren't careful, you may unwittingly hurt another person without intending to do so. Be especially cautious when interacting with fragile individuals--such as children, sick people, or very old people.  Always err on the side of caution. Treat fragile people as though they might actually break. You do not need to be overprotective--just thoughtful. If you are picking up a small child, don't throw her in the air or swing her around. Hold her gently, with both of your arms, and be careful not to drop her. Be playful, but not careless. If you are trying to a get a child or other dependent to come with you, don't pull their arm or push them. Pulling a child's arm can bruise skin, dislocate a shoulder, and earn the mistrust of the child. Sternly but gently tell him or her to come. Physical intimacy is an important part of being human, but you should not violate anyone's personal space. Be respectful.  This can include playful touching. Acts like tickling, poking, or holding can seriously bother a person if they aren't in the mood. Respect consent. If someone asks you to stop: stop. If you don't respect peoples' space, then they will distrust you. If you absolutely must touch someone who doesn't want to be touched (say, your child is throwing a tantrum, but you need to change his diaper): be as soothing and careful as possible. Do what you need to do, and then give the person their space. The strongest people are those who can interact with others--touch others, speak with others, love others--in a patient and caring way. Being gentle is being able to hold someone without crushing them.  Think of a hug. Try to hug someone close enough that they feel your warmth, but not so close that they cannot breathe. Always be aware of how tightly you are squeezing. Walk softly, but with power behind every step. You do not need to use all of your strength all of the time in order to prove that you possess it. There is strength in self-control. If you get into a disagreement with someone--or if you want someone to do...


Kenali kekuatan Anda. Tinggalkan zona kenyamanan. Berikan lebih. Biasakan berkomunikasi dengan baik. Tirulah mentor Anda. Berharaplah agar keberuntungan datang kepada Anda. Ambillah tindakan.

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Everyone has strengths and weaknesses. Know what your strengths are and make use of them as often as possible. Know your weaknesses, as well, and avoid situations that force you to rely on your weak side.  You can build skills and overcome past weaknesses, but if you're not using the talents already available to you, you're passing up a great resource that could help you travel down the road toward good fortune. Focusing on your strongest attributes also narrows your field of vision, which, in this case, is a good thing. You can focus more of your time and energy on a handful of things. When you devote more of yourself to a task or dream, you are more likely to run across the "lucky break" you've been hoping for. Be adventurous and take risks. The key is to make most of your risks calculated ones. Do something that makes you nervous, but plan and prepare for it in advance so that you can improve your chance of success.  Try something you've never tried before or visit a place you've never been to. The experience might be bad or good. Either way, you will never know without trying. Before you follow your intuition, make sure that you can afford to fail. This might sound contrary to the concept of risk-taking, but it's what differentiates a foolish risk from a calculated one. Failing might produce negative results (e.g., losing an investment, ending a relationship) but it will not make it impossible to survive (e.g., you won't lose your house, die, or need to flee the country). Be generous toward other people. Regardless of whether or not you believe in karma, the generosity you display toward others has a way of coming back to you in some form. When others perceive your kindness, they are more likely to be kind to you, as well.  Help others work through problems, pursue their aspirations, and find luck in their own lives. While helping someone else through an issue, you might see a lucky opportunity in your own life that was hiding in plain sight. Make sure that you don't keep score, either. You might end up...


Kenali kekuatan Anda. Ubahlah kata-kata Anda. Tentukan tujuan yang mampu Anda capai. Bersikaplah baik kepada orang lain. Kenakan pakaian yang membuat Anda lebih menghargai diri sendiri.

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Feedback generally revolves around negative performance. Therefore, we often find ourselves dwelling on the negatives far more than the positives. Instead of trying to build up your weaknesses, direct your energy towards further developing your naturals talents.  After you have performed an assessment of your strengths, strategize ways to leverage them for your success. Success in any area breeds confidence. For example, if you are naturally good at drawing or painting, you can spend your leisure time practicing and refining your skills. When opportunities present themselves for you to make use of your skills, such as for a school mural or play, you will have more confidence to offer up your services because you recognize your abilities in this area. Learn to alter that voice inside your head telling you that "you're not good enough" or "you can't do this." When you become aware of such negative self-talk, challenge these self-statements.  For instance, in response to "you're not good enough," you might think about all the ways that you have proven yourself to be good and effective at something. When you identify negative self-talk, strive to transform such statement into more positive thoughts. Properly preparing yourself to achieve goals can boost self-confidence. You can set goals in a variety of areas of your life — in school, work, basketball, singing, writing, etc. And, as you reach each goal, you get automatic and effective feedback to set and accomplish new ones. Start small, and gradually increase the size and scope of your goals as your self-confidence grows. Goals that build confidence are:   Specific  Measurable  Actionable  Realistic  Time-bound  Exciting  Recorded If you can be anything, be kind. It takes almost no energy or skill to be nice to those around you, yet the action results in immeasurable benefits. There is evidence to support that being kind can help us live longer, find greater success at work, reduce stress, and feel happier.  Kindness can be displayed in simple or complex ways....


Kenali kekuatan dan kelemahan Anda. Libatkan diri di dalam kelas. Ajukan pertanyaan. Ketahuilah syarat-syarat kelulusan. Jangan absen dari kelas.

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High school is the time when you start discovering things about yourself. During the first two years of high school, begin understanding what your interests are, what your aspirations are, and what your future career plans might be. Engaging in your classes helps you in a variety of ways. You get more out of your classes by participating, and you build better relationships with your teachers, which can help you in many ways in the long run.  Stay awake in class and pay attention. Don't sleep in class or text your friends if you are bored. Sit in the middle of the room or towards the front. Sitting closer to the board and the teacher will help you focus and deter you from getting distracted by things like your cellphone, classmates, and letting your mind wander to other things. Don't worry about looking stupid in front of your class; raise your hand and ask the question. If you are struggling with something in class or from your homework, don't sit there confused.  Answer questions when your teacher asks them. Do not be afraid to give the wrong answer; no one is right all the time. Participate in the class discussion. Use the main ideas, key words, and ideas you discovered in your readings or the class lessons. Offer insight or ideas when the teacher opens the class to student input. Each school has a list of required classes that students must complete to graduate. This includes a certain number of classes of language arts, math, foreign languages, and even humanities. During your freshman year, find out what classes are required. Ask your teacher or guidance counselor for help on figuring out graduation requirements. Attendance is important. Every day you miss school, you are falling behind in the work in your classes. Regular attendance is essential for staying engaged in your classes.  Most schools have an attendance policy. If you miss too many days, you may negatively impact your grade in classes or your graduation eligibility. Do miss school if you are very sick, like running a fever, vomiting, or have...


Kenali kekuatanmu. Ikutlah terlibat. Kumpulkan pengalaman. Ambil tindakan. Buatlah perbedaan.

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Knowing your own strengths and what you care about will help you choose what area of leadership to focus in. Do you love helping people? Consider joining a volunteer organization for the needy. Do you have a passion for writing and enjoy working with a team? Maybe the school newspaper would be a good fit for you. If you’re a people person and you’d like to work toward the good of the school community, consider joining the student government. Run for student council. Join a few teams, clubs, or organizations and get a feel for what is a good fit for you. Get to know the other people involved in the group right off the bat. You’re not limited to student council – sports teams, language clubs, debate teams, academic teams, the school band, performing arts groups, and publications (newspaper, yearbook) are just a few examples of organizations where there are opportunities for leadership positions. For pretty much every leadership position, you have to start at the bottom and learn the ropes. This is the way you gain knowledge about the group and how things are run. Spend enough time becoming knowledgeable, and you will start becoming a person that others in the group look up to. Eventually, you’ll be able to take a leadership position. Begin assuming more responsibilities in your group. Set goals and do what it takes to accomplish them. Leaders are people who don’t wait to be told what to do; they come up with good ideas and turn their visions into reality. Be sure to communicate with others in the group about your ideas and encourage them to join you in accomplishing them. Invite outside organizations, like those that help the environment or the homeless, to your school by organizing a fundraiser. Organize special events to raise awareness of important issues or celebrations, like Cancer or HIV awareness, Black History Month, etc. Learn about what other young people do to support causes - in their communities, nationally, or even internationally.


Kenali kelinci Anda. Pilihlah mainan untuk saat-saat Anda berada di rumah. Pilihlah mainan untuk saat-saat Anda tidak berada di rumah.

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A rabbit's personality determines what toys they'll like and dislike. Before you start gathering toys for your rabbit, try to get to know him and figure out his preferences. Knowing what stimuli he responds to can help you plan playtime.  At first, allow your rabbit to leave his cage/pen on his own and come to you. Let him explore a rabbit safe area. Pay attention to what he interacts with, and how. Some rabbits are shredders, meaning they like to tear apart paper and tissues in play. Some like to toss toys with their teeth and chase after them. Some enjoy knocking things over. Pay attention to your rabbit's behavior and see what kind of games he likes to indulge in.  Rabbits are easily scared, so try to avoid making any sudden movements. Never yell at a rabbit, as this will encourage your rabbit to stay away from you. Choose a variety of toys you can use to play with your rabbit at home. Base your selection off your rabbit's specific personality.  For a rabbit who enjoys throwing, you can buy rabbit safe toys at a local pet store or department store. Bird toys also work well for this kind of play, as they're made to be easy to grip. If you're on a budget, you can use cardboard tubes from paper towel or toilet paper to save money.  Rabbits who like to chew and dig can funnel this behavior into play. Straw mats and boxes full of shredded or scrap paper can provide hours of entertainment. Plastic baby toys and plastic balls are also great, as they're sturdy and will withstand a lot of play before they need replacing.  Logic toys are great for curious rabbits, and can be found at pet stores. These toys generally involve a plastic or cardboard box that contains an enticing item, like a rubber ball or a treat. The rabbit must figure out how to open the box in order to get his reward.  As some rabbits love pushing things over, consider investing in children's bowling pins. Rabbits will love knocking them over and then having you reposition them. While playing with your rabbit is great fun, you need to make sure...


Kenali kelompok orang yang paling berisiko terkena dehidrasi. Kenali tanda-tanda dehidrasi ringan atau sedang. Kenali tanda-tanda dehidrasi berat. Kenali gejala-gejala dehidrasi ringan sampai sedang pada anak-anak. Kenali tanda-tanda dehidrasi berat pada bayi dan anak-anak. Periksalah kondisi urine.

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Very young children, the elderly, and people who suffer from chronic illness are at the highest risk of dehydration; however, other groups are also at higher risk.  Children’s bodies are made up of more water than adults, and children’s metabolisms are higher than adults’ metabolisms. Children often experience vomiting and diarrhea as part of childhood illnesses. They may also not be able to understand or communicate when they need fluids.  Older people may not experience thirst sensations as regularly, and their bodies do not conserve water as well. Some older people may also have conditions, such as Alzheimer’s disease, that make it difficult to communicate their needs to caregivers.  People with chronic illnesses, such as diabetes, heart failure, or kidney disease, are more likely to become dehydrated. People may also take medications that contribute to dehydration (diuretic drugs). Acute illnesses such as influenza can also increase your risk of dehydration. Fever and sore throat make you less likely to want to drink.  Heavy exercisers, especially endurance athletes, are at a higher risk of dehydration because their bodies may lose more water than they are able to consume; however, dehydration is also cumulative, so you can become dehydrated over the course of a few days even with light exercise if you don’t consume enough water. People in very hot climates or who are frequently exposed to prolonged heat are at higher risk. For example, construction workers and other people who work outside all day are at an elevated risk for dehydration. This is especially true if it is also humid in that climate. Sweat does not evaporate well in humid, hot environments, so your body has more trouble cooling itself.  People who live at high altitudes (above 8,200 ft/2,500 m) are at an increased risk for dehydration. Your body may resort to increased urination and rapid breathing to keep your body oxygenated, both of which contribute to dehydration. You can usually treat mild to moderate dehydration at home, with the...


Kenali kelompok usia yang menjadi target pembaca Anda. Manfaatkan kenangan masa kecil sebagai inspirasi cerita. Pilih satu objek biasa dan buatlah objek tersebut menjadi hal yang fantastis. Pilih tema atau ide cerita. Buatlah karakter utama yang unik. Berikan satu atau dua sifat/tabiat yang menonjol pada karakter utama. Buatlah permulaan atau pembuka cerita. Tampilkan insiden yang memicu emosi/masalah (awal konflik). Tampilkan tahap kenaikan konflik (rising action). Tampilkan puncak konflik atau klimaks yang dramatis. Cantumkan tahap penurunan konflik. Akhiri cerita dengan resolusi. Bacalah contoh cerita anak.

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Children’s stories are often written with a specific age group in mind. Are you trying to write a story for toddlers? For older children? Identify if you are writing for children age 2-4, 4-7, or 8-10. The language, tone, and style of the story will change based on which age group you are writing for.  For example, if you are writing for a 2-4 or 4-7 age range, you should use simple language and very short sentences. If you are writing for an 8-10 age range, you can use language that is a bit more complex and sentences that are longer than four to five words. Think about memories of your childhood that were exciting, strange, or a bit wondrous. Use a memory as the basis for the children’s story. For example, maybe you had a strange day in third grade that you could turn into an entertaining story. Or perhaps you experienced a foreign country when you were very young and have a story from the trip kids would enjoy. Pick an everyday activity or event and give it some whimsy. Make it fantastical by adding an absurd element to it. Use your imagination to try to view it as a child might. For example, you may take a common event like going to the dentist and make it fantastical by having the machinery used by the dentist come alive. Or you may take a child’s first time in the ocean and make it fantastical by having the child go into the deep depths of the ocean. Having a central theme for the story can help you generate ideas. Focus on a theme like love, loss, identity, or friendship from a child’s point of view. Think about how a child might view the theme and explore it. For example, you may explore the theme of friendship by focusing on the relationship between a young girl and her pet turtle. Sometimes a children’s story hinges on a main character that is relatable and unique. Think about character types that do not get represented often in children’s stories. Make your character particular by using real life qualities in children and adults that you find interesting. For example, you may notice that there is...


Kenali kemampuan Anda. Tinjau jadwal mingguan Anda. Tentukan berapa lama Anda ingin menjadi sukarelawan. Jadilah sukarelawan secara langsung atau secara daring.

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When thinking about where you want to volunteer, considering your skill set is important. Organizations are always looking for people with different skill sets, so no matter what you're good at, you should be able to find a place that can use those skills. First, though, you need to identify those skills.  For example, maybe you have stellar people skills, so you'd do well at a place where you interact with people often, such as a soup kitchen or homeless shelter. On the other hand, if writing is more your style, look into opportunities that can put that skill to use. For example, maybe you could write brochures for local nonprofits. You don't want to say that you can volunteer five times a week only to bail on the organization after a month. You need to be realistic about how much time you can give to an organization based on your other commitments. Try not to over-commit yourself. If you try to do too much, you're more likely to give up. Maybe you really only want to volunteer at a place for a month. On the other hand, maybe you're looking for a place to volunteer for the long term. Either is fine, but you need to figure out what you want and be upfront about it with the organization.  Knowing the length of time you want to commit to can also help you choose an organization and type of volunteering. For instance, if you only want a short-term commitment, you might want to help organize an educational talk at the local art museum. On the other hand, if you want a long-term commitment, you might become a docent at the museum.  You can even find one-time volunteer opportunities, such as volunteering at a pet adoption event, helping at the library's annual sale, or joining a group park cleanup. Some people have the time to go in person to an organization to volunteer. If that's you, great. If it's not, think about volunteering remotely by doing work online. Many organizations are now looking for people who can help with things like writing and PR work, most of which can be done online.  You'll find there are...


Kenali kembali risikonya. Nilai kembali posisi Anda. Belajarlah dari pengalaman.

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As a recession draws to a close, you will begin to see stock prices returning to their pre-recession levels. This is the time to invest (or reinvest) in those highly-leveraged companies or cyclical companies that survived the recession. Like all investments though, these stocks will still carry risk and may not increase in value just because the stock market as a whole does. Consider evaluating your investments' performance through the recession. If some did not recover as well as others, give them more time to come back in price if you truly believe in the company and expect them to do well in the long-run. In addition, consider the effect that the recession may have on foreign markets if you hold any foreign investments. After all, we've seen a recession spread across the world. If you were hit particularly hard by the recession, whether in the stock market or in your professional life, consider planning better for the next recession. For example, it's generally a good idea to keep about six month worth of expenses (mortgage, utilities, food costs, etc.) in a separate account in case you find yourself in hard times again.


Kenali kerapuhan diri. Batasi seberapa tinggi Anda meningkatkan intensitas berolahraga. Jika Anda kecanduan sesuatu, jangan mengatasinya dengan olahraga. Cobalah untuk jujur tentang rutinitas olahraga Anda. Jangan terlalu menekankan olahraga.

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Everyone is susceptible to exercise addiction, from trained athletes to office workers. If a life change opens up new time for exercise, make sure you limit how much time and energy you devote to it. Create a new exercise plan that allows you to pursue other interests as well. Having unnecessarily high expectations for calorie expenditure or length of workout are signs of an exercise addiction. It is natural to scale up your workout, but there is an upper limit to how much you should expect from your body. Try focusing more on other areas of your life once you can complete your daily workout easily and mindlessly. Exercise releases dopamine into your brain – the same chemical your body releases when you satisfy an addiction. Going for a run is a good way to escape a cigarette craving, but you may be replacing one dependence for another. You should be getting enough exercise, but seek help in quitting your pre-existing addiction before beginning or extending a new workout regimen. If you find yourself lying to those close to you about how much you exercise, you may have an addiction. If you have an obsessive personality, make a point of mentioning your workout regimen to a friend every once in awhile. This ensures that you feel comfortable with the amount of exercise you are getting. It is important to plan an exercise routine that keeps you in good shape. However, you should have a healthy balance of interests that covers all aspects of life. If you spend several hours each day on your exercise routine, you may have an addiction. Try spending more time caring for those around you, or pick up that old hobby you had forgotten about.


Kenali kesulitan dalam mempelajari pola yang berima. Amatilah kesulitan dalam mengenali huruf. Perhatikan keengganan untuk membaca nyaring. Perhatikan kesulitan dalam berbicara dengan lancar. Perhatikan tantangan dalam hal organisasi. Ketahuilah bahwa disleksia berarti kesulitan membaca pada tingkat tertentu. Perhatikan kemampuan untuk menghadapi kesulitan pada anak remaja dan dewasa.

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In preschool children, the first sign of dyslexia a parent or caregiver might notice is that the child doesn’t easily pick up on nursery rhymes. For example, “Jack and Jill/went up the hill…” is an easy rhyme that most children find easy to memorize. A child who has dyslexia may not find this easy or simple.  Rhyming words, such as cat, bat, rat, might not be noticed by a preschooler with dyslexia. You might notice a child who has dyslexia showing reluctance or difficulty with rhyming games. A child with dyslexia might have a hard time seeing that b and d are different letters. A preschool or early elementary student might not recognize the letters of his own name.  The child might not connect the sound of the letter with its shape. You might notice that the child relies on the pictures of a text rather than the words. For example, the child might say “puppy” in reference to the word dog, relying on the picture rather than the letters d-o-g. Even if the child has learned to read, difficulties may persist well into teen years. While most students may be able to “sound out” or “take a guess” at the pronunciation of an unfamiliar word, a student with dyslexia is unlikely to be able to do this.  Learning foreign languages is likely to be very difficult for a student who has dyslexia, and he will probably avoid speaking aloud in these courses. The student may have a hard time seeing or hearing the differences between words. Many people with dyslexia pause frequently as they speak. You might notice them saying, “Um….” or appearing nervous as they speak aloud. They might seem to struggle to retrieve the appropriate word, or use more general terminology, such as “stuff” or “things” rather than the proper names.  Their spoken vocabulary is often much smaller than their listening vocabulary. They may understand much more of what’s being said than they can express. Despite an average or above-average intelligence, they may have difficulty participating in class. Someone with dyslexia is likely to have weaker...


Kenali ketakutan mertua. Habiskan waktu bersama saudara ipar. Bantulah saudara ipar. Beri hadiah pada keluarga ipar. Temukan hobi, kebiasaan, atau minat yang sama dengan saudara ipar. Jagalah hubungan baik dengan pasangan.

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As people see their children age, they worry more that they will grow further apart from their children.  Parents often want to have an active role in their child’s life at any age.  When a child marries, they might feel they are losing control of the child.  This fear is only one part of a larger fear of losing control over their own lives as they age and become physically weaker and, sometimes, senescent.  Address your in-laws’ fears directly.  They might not come right out and say they are worried about losing touch with their child, or losing their affection.  Assure your in-laws, though, that you want them to remain an active part of your spouse’s life.  You might encourage your spouse to assure them of this themselves, as well. Follow up on your promises.  Visit your in-laws regularly with your spouse, and invite them to join you during family gatherings, holidays, anniversaries, and special occasions. Mere exposure to someone or something over a long period of time can inspire affection.  Don’t avoid your mother or father-in-law, especially.  When your partner proposes a visit, make time for it and accompany them there.  Your in-laws will become more comfortable with you over time as they get to know you better, too. Visit your in-laws regularly with your spouse, and invite them to join you during family gatherings, holidays, anniversaries, and special occasions. As people age, they may need more help around the house with maintenance like raking the leaves, mowing the grass, and inserting and removing window air conditioners with the changing seasons.  Make yourself available to help them out when they need it.  Don’t just wait for them to ask you; be proactive and suggest to mom/dad “I’d like to come over and give you a hand with the oil change.  How does next weekend work?”  This will endear you to them and make them feel that you’re capable of caring for their child, too. Don’t limit your gift-giving to Christmas and birthdays.  Unless you visit very often find something thoughtful that your...


Kenali keterampilan Anda. Ukurlah kekuatan dan minat emosional Anda. Pertimbangkan pengalaman Anda. Tentukan kapasitas keuangan Anda.

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Before starting your new company and, possibly, a new career, it is important to objectively evaluate your skills and personality to determine what steps you need to take to successfully start and manage a finance company.  Do you have special training in the finance specialty? Do you understand finance and accounting? Do you work well with people? Are you a leader, who inspires others to follow them, or a manager, who can assess a problem, discern its cause, direct resources to implement a solution? Are you a good salesperson? Do you have any special abilities specifically suited to the finance industry? Do you work best alone or with others? Do you find it easy to compromise? Are you patient or demanding with others? Do you make quick, intuitive decisions or do you prefer detailed information and careful analysis before acting? How comfortable are you with risk? Are you an optimist or a pessimist? When you make a mistake, do you beat yourself up or regard it as a learning opportunity and move on? Have you worked in the finance industry previously? Are you monetarily and professionally successful in your present position? Do you understand marketing, accounting, legal matters, or banking? Have you been responsible for creating new markets or leading sales teams? Do you have sufficient capital to open the finance company you envision? Do you have assets that can cover your living expenses during a start-up phase? Will your family or friends contribute to the financing of your business? Do you have access to other financial sources - personal loans, venture capital, investment funds, or financial sponsors?


Kenali ketombe pada kucing. Bawa kucing Anda ke dokter hewan. Kenali infeksi yang dapat muncul sebagai ketombe.

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Dandruff is actually clumps of skin cells that have sloughed off your cat's body. These clumps can look like scales or flakes. However, not all scale is due to dandruff and it is a good idea to get your dandruff-covered cat checked by a vet. A vet check up is recommended to make sure your cat is not suffering from an illness that is impacting its general health and body condition. These could include diabetes, overactive thyroid glands, arthritis, or seborrhea. If your cat has one of these conditions your vet will make suggestions for treatment. One particular cause of confusion is the skin mite, Cheyletiella yasguri. This mite feeds on sloughed skin cells, which causes more scale to develop, and the mite itself mimics the appearance of scale. Indeed, it has the nickname "Walking dandruff".  Your vet can quickly tell if Cheyletiella is a problem by knocking samples of dander onto a microscope slide for examination under high magnification. If the mite is identified then your cat needs treatment with a product containing fipronil. This treatment is generally given every other night, with 3 treatments minimum, in order to kill the mite and resolve the apparent dandruff.


Kenali kondisi fisik Anda saat ini. Berolahragalah setiap pagi. Tingkatkan interaksi sosial. Biasakan berjemur di pagi hari agar terkena sinar matahari. Perbaiki pola makan. Sediakan waktu untuk berinteraksi dengan binatang peliharaan. Lakukan meditasi atau relaksasi. Biasakan tidur cukup di malam hari sesuai rekomendasi dari ahli kesehatan.

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Your physical condition has an impact your mental state and emotional attitude. Take a long look at your day-to-day routine. Decide if adjusting your daily patterns of sleep, physical activity, or dietary habits could be beneficial for your improving your attitude. Daily exercise and physical activity, when carried out each morning, can help you expend excess energy. This will make you less edgy and more agreeable throughout the day. Exercise releases endorphins, which lead to feelings of happiness and overall well-being. Also, daily exercise can help you improve your body-image. This also leads to higher levels of self-esteem and self-worth. Walking, jogging or running in the morning are all great ways to engage in physical activities and lower your overall stress. Even minor or mundane social interactions have a positive impact on people’s mental health. Try to engage with other people throughout the day. This will improve your attitude and mental outlook. Social interactions naturally impact the release of serotonin in the human brain. Serotonin will affect an improvement in your mood and overall happiness. Humans derive vitamin D from exposure to sunlight. A lack of vitamin D can cause fatigue, negativity and poor mental attitude in some people. Even 15 minutes a day in the sun or under a sun-lamp can have positive effects on your mental state. It is hard to stay positive and have a cheery disposition if you are not eating right. Studies show that people with better dietary habits tend to see improvements in their overall mental attitude. Conversely, individuals who have poor dietary habits tend to be quicker to anger, less approachable and more irritable. Try eating healthier to see if it has any impact on your mental or emotional attitude.  Make sure you include a wide variety of foods from all the relevant food groups in your diet, including meats, fish, vegetables, fruits, dairy and wheats. B-12, which is in a variety of red meats and leafy green vegetables, has shown a positive relationship to...


Kenali kondisi penampakan (seeing) yang bagus. Carilah waktu yang tepat di siang atau malam hari. Pilihlah tempat dan bersiaplah untuk menunggu.

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You can save time and avoid fruitless hours by learning to identify good viewing conditions quickly. Before setting up the telescope take a look at the stars. Ask yourself if the stars are twinkling brightly through the sky. If so, this suggests that there is a turbulent atmosphere. Such conditions make planet observation more difficult, instead you want calm night-sky. In a steady night with good seeing conditions, the sky might appear somewhat hazy.  The Association of Lunar and Planetary Observers (ALPO) has a scale for seeing conditions which goes from 0 to 10. If the conditions score lower than a 5, your chances of a good observation are very slim. The best time to observe planets is at night, but Jupiter is so bright that it can sometimes be seen shortly after dusk, and shortly before dawn. At dusk it will rise in the east, but as night goes on Jupiter will appear to travel westwards through the sky. At mid-northern latitudes it will set in the west a little before the sun rises in the east each morning. Be sure to set yourself up in a good place where it is dark and quiet so you can concentrate on your planet gazing. Your backyard is perfect, but remember that observing planets can be a slow and engrossing business, so be sure to wrap up warm and be prepared for a lengthy wait. If you are planning on documenting your observation have any materials with you so you don’t have to leave your observation post.


Kenali kondisi saraf terjepit. Perhatikan gejalanya. Hindari penggunaan berlebihan. Tidurlah dengan cukup. Gunakan penahan atau bidai. Tempelkan es atau panas. Panggil tukang pijat. Minumlah obat. Kunjungi dokter.

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A pinched nerve occurs when a nerve is damaged in some way and unable to fully send its signals. It is caused when a nerve gets compressed, which can be due to a herniated disc, arthritis, or bone spurs. You can also get a pinched nerve from other situations and activities such as injury, poor posture, repetitive motions, sports, hobbies, and obesity. Pinched nerves can occur all over the body, although they are most common in the spine, neck, wrists, and elbows.  These conditions cause inflammation, which constricts your nerves and causes them to become pinched. Poor nutrition and general health can worsen a pinched nerve. This condition can be reversible or irreversible, depending on the severity of the case. A pinched nerve is essentially a physical obstruction of body’s wiring system.  The symptoms of a pinched nerve usually include numbness, minor swelling, sharp pain, tingling, muscle spasms, and muscle weakness. A pinched nerve is typically associated with shooting pains in the affected area. These symptoms happen because the nerves are not effectively sending signals through the body due to the compression or obstruction to your nerve. Once you diagnose your pinched nerve, you need to start taking care of yourself. You should stay off of the affected body part or use it less.  Repetitive use of muscles, joints, and tendons that have caused the compressed nerves will make it worse. This is because the surrounding areas continue to swell and constrict the nerve. The easiest way to get a bit of immediate pain relief from any compressed nerve is to rest the pinched nerve and the surrounding area until the swelling and compression completely subsides.  You should avoid flexing and moving the area of the pinched nerve so you don't pinch the nerve even further. There are certain movements that cause your symptoms to immediately get worse, and these movements should be avoided if at all possible. If a certain movement or position causes increased symptoms and pain, isolate the injured area and avoid doing...


Kenali kondisi yang mendasari serangan kecemasan. Konsultasikan dengan psikolog. Gunakan obat-obatan. Tangani serangan kecemasan pada remaja.

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There are several different types of anxiety disorder which have a panic component, but just because you’ve had a panic attack does not mean that you have a disorder of any kind. However, if you notice that your panic attacks are more intense, are lasting longer, or are more frequent, these are signs that you may have something else going on other than a normal stress or anxiety response to stressors in your life. Anxiety attacks can be a symptom of a larger anxiety disorder. If the fear of having a panic attack is keeping you from your normal routines, such as not leaving the house or avoiding your son’s basketball games, these are signs that anxiety or panic is starting to keep you from functioning at your full capacity. In these situations, you should consult a therapist for help.  Treatment for anxiety or panic differs depending on exactly which type of anxiety disorder you have. However, there are some general techniques that a therapist will teach you. She may take you through relaxation training and teach you to promote positive lifestyle changes such as exercise. She may also help you challenge your unhelpful thoughts and behaviors that perpetuate your anxiety. Some therapists may help you by desensitizing you to physical symptoms of panic so you are no longer fearful, which will help you to not cause future panic attacks due to fear. In some cases, medication may also be helpful to control panic. In most cases, it should not be the only treatment and should be combined with therapy. Medications used to help control panic include antidepressants, which are taken daily and provide long term help. You can also take benzodiazepines, which are fast-acting medications used during or in anticipation of oncoming panic. Examples of antidepressants prescribed for panic include Prozac, Zoloft, and Lexapro. Common benzodiazepines prescribed include clonazepam, lorazepam, and alprazolam. The signs and symptoms of panic attacks are the same for children and adolescents as they are for adults. If a panic disorder...


Kenali kondisinya. Bersihkan daerah di sekitar skin tag. Bersihkan daerah di sekitar skin tag dari kuman. Pegang dan tenangkan anjing dengan bantuan orang lain. Siapkan wadah sterilisasi.

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Skin tags in dogs can be confused easily with warts, which are more dangerous because they can grow into malignant tumors. Unlike warts, though, skin tags have a narrow stalk that is attached loosely to the skin. They may be flat or teardrop-shaped and can move or dangle, and they are the same color as the dog’s skin. If there is hair around the skin tag, clip it. Clean up any stray hairs that remain after clipping. This will help you ensure that the area is clean. Disinfect the area around the skin tag with 70% isopropyl alcohol or 10% povidone-iodine. Soak a cotton ball with at least 5 milliliters (a spoonful) of either substance, then swipe the tag itself and the area around it. You need the dog to be still so that you can cut carefully. Enlist someone else to help you that the dog likes, so that the person can effectively keep the dog calm. Sterilize a pair of curved mayo scissors if you are going to cut the skin tag. Sterilize a piece of string or floss if you want to tie off the skin tag instead. You can use any shallow plastic pan (or even a lunch box!) for this purpose. Place 250 milliliters of water in the pan, plus 10 milliliters of 10% povidone-iodine. Immerse the scissors in the pan for a full minute to sterilize them. Using curved scissors is important, as they will help ensure that the skin tag’s stalk is cut as close to the skin as possible.


Kenali konflik kepribadian. Bicaralah dengan rekan kerja Anda. Bela teman sekerja yang tengah dirundung. Catatlah insiden yang terjadi di tempat kerja. Ketahui hak Anda.

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Sometimes, no matter how hard you try, you just can't get along with certain personalities that conflict with your own.  Avoid a problem co-worker. If you tend to run into the same conflicts with the same person day after day, consider making slight changes to your schedule so that you do not run into him or her at the typical times (such as during the morning elevator ride, coffee breaks, or lunch periods in common areas).  If possible, ask to move desks or teams. This should be a last resort because you don't want to seem to be a person who is hard to work with. If you can't avoid them outright, avoid the conflict by ignoring it. Bullies often target people to get a reaction, so if you don't react, you might find that he or she will leave you alone. If you are having a conflict or misunderstanding, your first step of action should be a calm, one-on-one discussion.  Conduct the conversation in private, keep your emotions and tone of voice calm, and only discuss facts rather than opinions or feelings. Begin with the attitude that you want to seek solutions and improve workplace productivity, not to prove a point or redress personal grievances.  Be direct but non-accusatory. Don't say, "You have been mean to me this week. I saw you rolling your eyes during my presentation this morning. What's your deal?" Instead make the issue something both of you can fix: "There seems to be some tension between us. I noticed you rolled your eyes while I was pitching my idea this morning at the meeting. Is there anything I've done? How can we fix this?" You may find that your co-worker has a rational explanation for the conflict, such as a misunderstanding or something they overheard in the break room. In this case, try to remedy the solution through appropriate explanations or apologies, and then try to work together to keep your work relationship professional in the future. Unfortunately, workplace conflict often seems juvenile and can veer into the realm of teasing, taunting, or discrimination. These behaviors are illegal....


Kenali konsep lintang dengan baik. Pelajari definisi bujur. Periksa unit pengukuran yang digunakan untuk bujur dan lintang. Ukur bujur dan lintang relatif terhadap titik 0.

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Latitude is a measure of distance north or south of the equator, which is an imaginary horizontal line around the exact mid-point of the earth between the 2 poles. The earth is divided up into 180 latitude lines on either side of the equator, called parallels. These parallels run horizontally around the earth, parallel to the equator. 90 of them are north of the equator, while the other 90 are south of it. Longitude is a measure of distance east or west of an imaginary vertical line that runs down the center of the globe from the North Pole to the South Pole, called the prime meridian. Longitude lines are a series of vertical lines from North Pole to the South Pole, also called meridians because every place touched by the same meridian have midday at the same time. There are 360 meridians on either side of the prime meridian, with 180 of them located east of the prime meridian, and the other 180 located to the west of it. The meridian on the opposite side of the earth from the prime meridian is called the anti-meridian. The measurements of latitude and longitude are usually expressed in degrees (°), minutes (′), or seconds (″). The entire distance from one parallel to another or one meridian to another is 1°. To produce even more accurate measurements, each degree can be further divided up into 60 minutes, and each minute into 60 seconds (for a total of 3,600 seconds per degree). Latitude and longitude are measured in degrees rather than absolute units of measurement (such as miles or kilometers) because the Earth is spherical. While the distance between degrees of latitude is constant (60 nautical miles or 111.12 km), the Earth’s shape causes the distance between degrees of longitude to decrease as you approach the poles. When measuring latitude in either direction, the equator is considered the starting point, at 0° latitude. Likewise, the prime meridian is the starting point for measures of longitude, representing 0° longitude. Every measure of latitude or longitude is expressed in terms of how far it is...


Kenali konstipasi. Temukan penyebab konstipasi. Amati proses buang air besar.

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Constipation is the difficult or uncomfortable passage of stools. The most common symptoms of constipation are a decreased number of bowel movements, smaller than normal stools, stool that is difficult to pass and pain or bloating in your abdomen. If constipation becomes chronic or long-term, it can be serious and you should consult a physician. Constipation commonly occurs because people don’t include enough fiber or water in their diet. Constipation can also be due to too little exercise or as a side effect of a number of different drugs. These include antacids, diuretics, narcotic pain relievers, antidepressants, and muscle relaxants. Constipation can also be caused by pelvic disorders or it can be a sign of irritable bowel syndrome (IBS), a form of which has both diarrhea and constipation.  It is important to remember and realize that constipation can be a symptom of a number of more serious medical disorders including diabetes, an underactive thyroid, inflammatory bowel disease, and some neurological disorders. Other causes of constipation are changes in your daily routine such as travel and not enough time to have bowel movements. This can happen if you have a particularly busy lifestyle or are busy helping spouses, partners, or children or are a caregiver to an elderly relative. There is not really a set rule to how frequently you should have a bowel movement.  Most people feel most comfortable when they have at least one bowel movement every day, but there is a wide variation for normal bowel movements. Some people have two to three bowel movements a day and this is perfectly normal. Other people have a bowel movement every other day, and this is normal for them. In general, at least four to eight times a week seems to be most common. The key is your diet and comfort level. People with more frequent bowel movements tend to have high fiber diets and are often vegetarians or vegans.  Those with fewer bowel movements tend to have a higher meat content in their diet.


Kenali kontraksi. Mulai hitung kontraksi jika Anda merasakan beberapa serangan kontraksi yang datang berturut-turut.

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Many women describe contractions as a pain that begins in the lower back and moves in a wavelike fashion toward the abdomen. The feeling is described as being akin to menstrual cramps or constipation. With each contraction, the pain is mild at first, it builds to a peak, and then it subsides.  During contractions, the abdomen becomes rigid. For some women, the pain stays in the lower back area. Contractions feel a little different for everyone. At the beginning of labor, most contractions last from 60 - 90 seconds and occur every 15 to 20 minutes. They decrease in duration and increase in frequency as labor draws closer. It's common to feel a contraction now and then in the months leading up to labor. Your body is "practicing" for the main event, and it's usually no cause for alarm. When your due date approaches and you feel several contractions that seem to be following a regular pattern, time them so you can determine whether you're going into labor.


Kenali kualitas terbaik Anda untuk menambah penghargaan diri. Tampilkan bahasa tubuh terbuka, seperti senyum dan kontak mata. Asah kemampuan bergaul dengan perlahan supaya Anda punya waktu untuk menyesuaikan diri. Fokuskan perhatian pada lawan bicara, bukan ponsel. Hilangkan “keharusan” dari hidup Anda dan pilihlah apa yang benar-benar Anda inginkan. Jadilah diri sendiri supaya orang tahu Anda yang sebenarnya.

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Everyone is unique and interesting in their own way. To help you recognize your awesome qualities, make a list of your talents, skills, and interests. Additionally, pick out your best physical qualities so you can play them up. Over time, this will help you feel more confident.  For example, you might write down that you play guitar, enjoy reading thrillers, like cats, and prefer staying home to going out. Your favorite physical qualities might be your eyes and your legs. When you use open body language, people think you're more approachable. The easiest way to appear more open is to smile, make eye contact, and tilt your chin up. Additionally, avoid crossing your arms. Instead, keep them down at your sides. When you walk, use good posture by straightening your back and shoulders.  When you're listening to someone, look at them and nod along to show them you understand. If you're talking, try to use hand gestures to involve people in the conversation. It's helpful to practice doing this while you're alone so that it feels natural when you do it with other people. Learning to socialize may be hard for you, and that's okay. Start small by just smiling at people you pass in public. Then, try saying a simple “hello.” When you're ready, make small talk by asking people casual questions or making observations. After that, you can try introducing yourself to people and asking open-ended questions.  Don't worry about how long it takes you to get better at socializing. Give yourself the time you need. Keep things simple by sticking to short interactions at first. After you feel more comfortable, try to keep the conversation going. If people feel like you're ignoring them, they won't want to keep talking to you. However, keeping your focus on them will make them see you as a more interesting, caring person. Turn off the sound on your phone when you're out socializing, and don't check your notifications while you're in a conversation with someone.  If you need to check your phone regularly, set aside time to do that....


Kenali kualitas yang Anda inginkan temukan kualitas diri yang Anda temukan pada orang lain dan ingin Anda pelajari. Kenali kekurangan Anda. Putuskan apa yang ingin Anda ubah. Mencari nasihat. Mulailah dari hal kecil. Buat rencana jangka panjang. Lanjutkan.

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Find qualities that you admire in others and that you want to learn. If you can't think of any right away, think of people that you wish you were like and think about what it is about them that you like. Are they kind? Ambitious? Hard working? These are qualities you should look for. Think about the things that you don't like about yourself. Don't focus on things like your weight, because your body is really just the container you're in, it's not who you are. Things like weight should be tackled after changing stuff like your attitude towards others, your work ethic, and your skills. Think about what you want to change. These have to be things that you really do want to change. It's true what they say: the first part of solving a problem is admitting that you have one. Figure out what really means the most to you and what would be motivating enough to change your lifestyle. Talk to others that you trust, like lovers, friends, and family members. Tell them what you want to change about your life and why. They might have some good insight that can help you in bettering yourself, as well as a clearer view of who you are as a person. Start with small goals. Don't start with something like "stop smoking". Instead, try "smoke less". Breaking goals up into smaller goals will help keep you motivated and make your goals more realistic. Think about where these goals sit in your life priorities. This can really change how much effort you put into bettering yourself. If you don't set a deadline for a change, the goal will feel unreal and intangible, and you'll be less likely to complete it. Start! Don't just think about goals or what you want to do, go out and do them!


Kenali kumbang klik dengan memperhatikan tubuhnya yang panjang dan ramping serta suaranya yang berbunyi klik. Kenali kumbang tanah yang bergerak cepat dan berbau tajam. Kenali kumbang tanduk panjang yang memiliki antena panjang dan berdiam di sekitar pohon mati. Perhatikan kepala kumbang yang berbentuk seperti sendok, kumbang tersebut mungkin kumbang ulat Hongkong. Kenali Hylotrupes bajulus yang memiliki bintik putih pada sayapnya serta segmen kaki yang besar.

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A click beetle, also known as Elateridae, can snap the front and back sections of its body together to make a clicking sound, and it can also use this motion to flip itself over if it gets stuck on its back. Click beetles are black or dark brown, and they have grooved sections running down their backs.  An adult click beetle may be between 0.5 to 1.5 in (1.3 to 3.8 cm) long. This beetle is common all over the world and there are over 900 species of click beetles in North America alone. Ground beetles are black with grooves on their backs, and they produce a strong odor. They usually hang out under logs and leaves, but they may wander into your house through a crack or open window. These beetles move quickly, so it might be hard to get a close look. Keep in mind that these beetle are harmless. They eat other insects, but will not bite you or your pets. These are called longhorn beetles because their antennae are reminiscent of longhorn cattle. The antennae may be straight, curved, or half and half.  Longhorn beetle coloring can range from black, brown, green, yellow, red, or a combination of these colors. There are 413 species of longhorn beetles in Texas alone, but they all share the distinguishing feature of long antennae. If the beetle has a rounded head with a scoop neck shape around the base of it, then it is most likely a mealworm. Despite the name, these are actually beetles. Mealworms usually live outdoors, but you may find them infesting containers of flour and other dried grains. Keep your grains in air-tight containers to prevent an infestation. If you look closely at an oldhouse borer, you may notice small gray hairs on its back. You may also be able to make out 3 dark eyes on each side of the beetle’s mouth. These beetles usually turn up in a house about 4 to 7 years after it has been built.


Kenali laba-laba janda hitam tanpa mengusiknya. Ketahui tempat-tempat yang disukai janda hitam. Cobalah untuk tidak mengusik jaringnya. Ketahui perbedaan antara jantan dan betina.

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The unique marking of a female black widow spider is the bright red hourglass shape on the underneath part of its abdomen.  The female spider has a black and shiny body with a large and round abdomen. The body is about 1 and ½ inches in length, and the entire spider, legs and all, is more than 1 inch across. They have fangs that are a little shorter than those of other spiders, yet still long enough to penetrate human skin. Black widow spiders are reported to be commonly found in the southern and western regions of the United States. Other sources and statistics report frequent sightings as far west as California, all along the eastern seaboard, south to Florida, and north as far as Okanagan in BC and central Alberta in Canada. Black widows like to live outside where there are plenty of flies to feed on; however, they can be found inside structures and shelters.  They prefer undisturbed places such as woodpiles, under simulated rock well covers, the eaves of a house, around fences, and other areas where debris piles up. Watch for black widows in dark, moist, and undisturbed places like meter boxes, under porches, porch furniture, and inside and around barns and sheds. Black widow spiders like to make their webs between objects that are solid and stationary. Some spiders prefer to make their webs in locations that are more flexible, like between shrubbery and tree branches.  The black widow's webs are purposefully made in an irregular shape, not like the typical and sometimes practically perfect webs made by other spiders. The fibers of the web are stronger than those found in most spider webs. They don't prey on human skin. Most bites occur when their webs are disturbed. They are not aggressive but will bite when they feel trapped or are touched. The females have the classic markings and the more potent venom. If you are bitten by a female black widow, then you need prompt medical attention.  The body of a female is usually larger in size than a male black widow spider, however the legs of a male are often...


Kenali lantai beton Anda. Kenali faktor-faktor yang berpengaruh pada proses pewarnaan berbahan asam. Lakukan uji air untuk memeriksa adanya penahan air. Lakukan modifikasi pada permukaan beton Anda jika diperlukan. Pilih pembersih untuk lantai beton Anda. Pertimbangkan penggunaan pembersih dengan kadar pH yang netral. Pertimbangkan penggunaan pembersih berbahan asam. Pertimbangkan penggunaan pembersih bersifat alkali. Tutup dinding. Bersihkan permukaan lantai secara menyeluruh. Hilangkan sisa dempul dan damar (pernis). Lakukan pembersihan terakhir pada lantai.

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Concrete flooring that has been poured recently (in the last 10 years or so) is more likely to have been smoothed and troweled mechanically. What that means is that even through mechanically troweling the floors creates a nice, smooth top surface, it is too smooth for the acid stain to penetrate through. So, keep that troweling method in mind along with a few other conditions when figuring out if your concrete surface would be a good surface for acid staining:  For concrete surfaces that are older, power-washed, or have been profiled using a machine, the surface of the concrete has to be virtually pristine before adding an acid stain. That means there should be no areas of damage revealing exposed underlying concrete or sand granules. If there are areas that are damaged, those areas are going to absorb the acid stain abnormally, and may cause areas of inconsistent coloring.  The concrete slab should be free from waterproofing agents, or muriatic acid. The acid stain reaction cannot occur on surfaces treated with these products. You can usually tell if a concrete surface has a layer of waterproofing by performing a water test. All you do is pour water onto the concrete surface. If the water beads up and does not absorb into the concrete, it’s treated with a waterproofing agent. If the water sinks into the concrete, your concrete should readily absorb acid stain. The current condition of the concrete is one of the biggest factors to consider when acid staining is the current condition of the concrete. An initial questions to ask yourself before staining is, “What’s on the floor now?” Depending on the answer, your concrete surface could be ready for cleaning and a direct acid stain (meaning applying the acid stain directly onto the concrete surface in its current condition), or more floor prep (and possibly a surface modification) before the acid stain application.  Some other factors that can affect your acid staining include different flooring material covering the concrete surface, how the concrete surface...


Kenali lengan yang patah. Pastikan korban merasa senyaman mungkin dalam perjalanan ke rumah sakit. Mintalah dokter memasang bidai pada lengan. Biarkan dokter memeriksa lengan.

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Broken arms will usually be very easy to identify. If you think you or your child has a broken arm, go immediately to the emergency room so it can be treated. Symptoms include:  Extreme pain Swelling Bruising Dizziness or lightheadedness right after the break occurs The arm is bent in a way that it shouldn’t be The person is unable to move his wrist or fingers A snapping or grinding noise when the injury occurred Bleeding and pieces of bone sticking out through the skin Remember that if the break is complex, it may be necessary for the person to get anesthesia while the doctor moves the pieces of bone back into place. Do not give the person anything to eat or drink.  Use an ice pack to reduce the person’s pain and swelling. Wrap a bag of ice or package of frozen peas in a towel. After 20 minutes, give the skin a chance to warm up. You can use a large towel to help the person support the arm in a sling or prop up the arm. Do not move the arm, that could cause more damage. The splint will be put on the arm to immobilize it while the doctor examines it. The splint is hard on one or two sides, but open on the other in case the arm continues to swell. The splint will have several layers:  Soft cloth to protect the skin against irritation Soft padding Plaster or fiberglass to prevent movement An elastic bandage to hold the pieces of the splint in place The doctor will want to look at the arm, feel the arm, and will probably order X-rays. X-rays will create an image of the bones in the arm and help the doctor determine whether they need to be realigned so that they will heal in the correct position.  For minor fractures where the bones remain correctly aligned, no additional procedures may be needed before putting a cast on the arm. If the bones are not aligned, the doctor will give the person anesthesia to either numb the area or put her to sleep. Then the doctor will try to move the bones back into place. If this is not possible, the doctor may need to do surgery. This is more likely to be necessary when a joint...


Kenali lingkungan sekitar. Coba untuk mengunci sepeda anda di depan beberapa orang yang nongkrong di suatu tempat. Jangan gunakan stasiun kereta. Pilih lokasi yang terang dan banyak orang berjalan kaki. Cari tempat yang kuat untuk mengunci sepeda anda. Letakkan sepeda anda di antara sepeda lain.

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When possible, avoid leaving your bike in areas with high incidents of bike theft. Your local bike shop or police department should know where the most bike theft occurs. People hanging around near a bike rack may be there to steal bikes or to tip off a bike thief as soon as you leave. Thieves know where commuters typically leave their bikes unattended for a full workday, and will be more confident about spending a long time to steal a bike. The more pedestrians there are, and the easier they can see your bike, the harder it is for a thief to unobtrusively break your locks. If possible, place your bike in view of a nearby building's video surveillance camera. Even if this fails to deter a thief, you may be able to obtain footage of the theft to aid in recovery. Don't assume that every bike rack is a safe option. Use an object with these attributes when locking your bike:   Thick and sturdy. Don't select a wooden fence or thin steel object that can quickly be cut apart.  Hard to disassemble. Check metal racks or railings for bolts; these can be removed by a dedicated thief.  Firmly fastened to the ground. A strong thief or a team of thieves could simply pick up and remove a heavy object with the bike attached. Shake signposts to test whether they are anchored firmly to the pavement.  Impossible to lift the bike over. A tall thief could simply lift your bike over the top of the object and take it home to remove the lock in private. Try to use something that is attached to the ground in two places, such as a sturdy bike rack, since a very dedicated thief could use a rope to hoist your bike even over a relatively tall object. The bikes at the end of a row of bikes are most visible to thieves but also the easiest for them to work on unobtrusively. Make sure you don't lock your bike to another bike with a careless cable lock.


Kenali lingkungan yang harus diubah. Jauhilah orang-orang negatif dalam kehidupan Anda. Cobalah mencari pemandangan baru. Berusahalah mengubah sikap. Mintalah bantuan.

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A bad situation can be hard to stomach, even if you're not quite sure what's wrong. If something just doesn't feel right, start interrogating yourself and getting specific about your condition and your circumstances. What's "off" about your life? What needs to be changed? Ask yourself the following questions to try to start narrowing down signs that you might be in a bad situation you need to be saved from.  Are you worried about your safety? Are you consistently stressed out about basic concerns, like where your next meal will be coming from, whether or not you'll make it through the day? If you're in a violent or dangerous situation, you might need to take drastic steps to change your life. Are you in a fulfilling relationship? Are you with someone that supports you and makes you feel good about yourself? try to figure out if your romantic life might be the cause of your problems. There's better out there. Are you happy at your job? Do you like your boss and coworkers? Do you spend more time having fun, or stressing about work? try to figure out if your job might be the problem in your life. Surrounding yourself with negative, violent, or self-destructive people is a fast-track to a difficult situation. While it can be hard to make a break from friends and loved ones who can't take care of themselves, if it's affecting you to the point of crisis, you've got to learn when it's time to cut your losses. Identify toxic or enabling relationships and end them. Save yourself from bad influences.  try to focus not on ending bad relationships but on starting new ones. Spend time with people you enjoy, people who will support your and lift you up. People who spend their time doing constructive and positive things. If you've taken big steps to cut addictive behaviors or substances from your life, but have lots of friends who haven't, it can be hard to maintain those relationships. Focus on finding new friends who do more uplifting and positive things with their time. In some cases, it might not be possible to save...


Kenali logam cincin tersebut. Bersihkan logam-logam yang berbeda dengan hati-hati.

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You may know that the ring is yellow gold, white gold, silver, or brass. However, you may not know the type of metal if you haven't bought the ring yourself. Take the ring to a jeweler, and he or she should be able to tell you how to clean the specific metals and gems that make up your ring. Each metal reacts uniquely with various chemicals. It is important that you treat each metal with care to ensure that it lasts a long time.  Clean gold with a soft cloth and a commercial gold cleaner. Avoid soap and chlorine.  Silver usually needs a clean cloth and some water. You can also buy special silver cleaners. Diamonds need a special cleaning solution. Visit a jeweler or search online for diamond-specific cleaning products.  For cheap rings—the kind you might buy in a dollar store—use only your fingers to scrape off the grime.


Kenali lokasi pidato Anda. Ketahui detail terkait waktu pidato Anda. Ketahui teknologi yang Anda butuhkan.

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When you know where your presentation will take place, you can envision yourself giving your speech. Check out the room where you’re be presenting. Get a feel for the size of the audience. Know where the restrooms and water fountains are. Figure out when you’re giving your speech. Will you be the only speaker, or will there be several speakers? Are you going first, last, or in the middle? If you are given a choice, determine what time of day you’d prefer your speech. Do you tend to operate better in the morning or in the late afternoon? If you’re planning to use audio or visual aids in your presentation, find out if the venue can accommodate them.   Communicate presentation preferences to the organization. For example, if you prefer using a hand-held microphone over a headset, tell them. Other things to consider are using a stool, having a podium or table, and having your slides show up on a small monitor for you to use so you do not have to read off the big screen. Work these details out with the organization, instructor, or other representative before the day of your speech. Test audio and visual aids beforehand. If your presentation aid doesn’t work during your actual presentation, you will feel heightened anxiety. Try to prevent this by testing your aids in advance.


Kenali luka bakar ringan. Bedakan luka bakar tingkat pertama dengan luka bakar serius. Pahami kapan pertolongan medis dibutuhkan.

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Burns are categorized by depth and size and percent of total body surface area. A minor burn, typically called a first-degree burn, is characterized by redness to the outermost layer of the skin, the epidermis. With this type of burn, there is damage to this epithelial (top) layer without blistering. A minor burn should not cover more than 10% of your body surface.  Identifiers of a first-degree burn include redness and pain. An example of such a burn is a sunburn. A first-degree burn is typically painful but does not cover a large area (less than 10%) and is not life-threatening. There are other burns, however, that are more serious and it's important that you know how to tell these apart from minor burns. Even if your burn is small, if it shows the following symptoms, this suggests that it is not a minor burn but a bad burn and should be seen by a doctor.   Second-degree burns: There are two types of second-degree burns, superficial and deep. With superficial burns, you'll experience redness and damage of the complete epithelial layer and into the second layer of your skin, the dermis. Other symptoms include blistering, pain, redness, and, potentially, bleeding. With deep burns, there is complete epithelial damage as well as deeper destruction of the dermis. The area will appear white, indicating damage to the blood vessels due to impaired circulation. This type of burn may not cause pain as the nerves may be damaged. There may or may not be blisters.   Third-degree burn: This burn affects the the epidermis and dermis but also extends through to the subcutaneous tissue. This tissue will be dry and appear like leather. You must seek medical attention if you have a third-degree burn, and should go as soon as possible to the nearest emergency room as this type of burn will require surgical intervention. Consider the following factors as you determine whether to treat a small burn yourself or get medical assistance:   Degree — Most first-degree burns do not require medical attention, whereas deep second-degree...


Kenali luka bakar tingkat satu. Obati luka bakar tingkat satu. Lepaskan perhiasan. Oleskan lidah buaya atau salep untuk luka bakar. Konsumsi obat penahan rasa sakit jika perlu. Awasi luka bakar.

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First-degree burns only affect the top layer of skin, the epidermis. First-degree burns are a little bit swollen and red. They also are painful. When you press on the skin, they might turn white for a few moments after you release the pressure. If the burn has not blistered or opened but has just reddened the skin, you have a first-degree burn.  If a mild burn covers the hand as well as the face or airway, most of the hands, feet, groin, buttocks, or over major joints, a trip to the doctor is recommended. Sunburns are common first degree burns, unless there is blistering involved. If you determine that the burn is first-degree based on the way it looks and feels, quickly but calmly get to a sink. Put your hand or arm under the faucet and run cool water over it for 15-20 minutes. This will help pull heat away from the skin, which will help reduce inflammation.  You can also take a bowl of cold water and place the affected area in it for a few minutes. This will also help pull heat away from the skin, reduce inflammation, and prevent as much scarring. Do not use ice because it can lead to frostbite on the burned skin if it is left on the skin for too long. Also, if the skin around the burn has ice on it, it too can be damaged.  You should also not apply butter or blow air on the burn. This will not help and can increase your likelihood of infection. Burns can cause swelling, which could cause jewelry on the burned hand to become uncomfortably tight, cut off proper circulation, or dig into the skin. Remove any jewelry on the burned hand, such as rings or bracelets. If you have an aloe vera plant, break off one of the lower leaves near the center of the stalk. Slice off the spines, split the leaf lengthwise, and apply the gel directly to the burn. It will immediately provide a cooling relief. This is a good relief for a first-degree burn.  If you don't have an aloe vera plant, you can use store bought 100% aloe vera gel. Do not apply aloe to an open wound. Over-the-counter pain relievers such as acetaminophen...


Kenali makanan perangkap Anda. Penuhi kulkas dengan minuman rendah kalori, buah-buahan, dan sayuran. Jalani hidup dengan "menaiki tangga. Makan di rumah. Jauhi stres.

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We all have them. 10 pm hits and we want that pizza, we're stress-eating because of work or a relationship, or we're super tired in the morning and pound that full-fat latte. What's your fix? Your guilty pleasures? What beats down on your self-control until you can't not cave to the temptations? If you know what gets your appetite out of control, you can avoid it. What are your food traps? The most common food traps are eating when we're bored or stressed. If you can be mindful of when you're eating and why, that's half the battle. If you know this is an issue for you, why not start keeping a food journal? In other words, don't stock the candies, refined grains, and other villains in the house. When they're not there, you won't eat them! You'll be forced to eat what you have available -- and you'll start craving what's there. Remove the temptation and you remove the bad choices. Don't just stick to good foods. You want to think of the drinks, too. All too often we drink away those calories, not realizing that it counts just as much as food, even though we're not full. Keep the soda to a minimum and concentrate on water and tea. " In other words, make every day a chance to find small opportunities to live healthier. Take the stairs. Park far away. Wash your own car. Remodel the kitchen yourself. Take your work lunch for a walk. 5 minutes here and there can really make the difference! And once you get used to staying "active" on a normal basis, that urge to feel lazy will go away. You'll no longer groan at the idea of tending the garden or organizing your shelves. Getting up and getting things done is just par for your healthy, lively course. This packs a powerful punch: not only will you be saving money, but you'll be saving calories, portion sizes, and knowing exactly what goes into every bite. You'll also be removing temptation from ordering that drink, appetizer, and dessert. And did we mention the whole being-able-to-cook thing? Arm yourself with a dozen or so healthy recipes. When cooking healthy is easy...


Kenali makanan yang dilarang. Biasakan diri Anda dengan makanan yang diperbolehkan. Biasakan diri Anda dengan makanan hiburan. Lanjutkan diet ini selama empat sampai enam minggu. Tambahkan kembali makanan ke dalam diet Anda secara perlahan-lahan setelah beberapa minggu.

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While you don't want to concentrate on the negative in a diet, it is important to know the boundaries as you adapt to a new set of habits.  Stay away from anything that contains yeast, like most breads, processed foods, and baked goods. Sugar in any form (this included sucrose, glucose and fructose) is also a danger as yeast feeds and grows on sugar. Refined grains, malted products, and fermented products (vinegar, soy, ginger, beer and wine), including all alcohol, either contain yeast or quick-acting carbohydrates which feed the growth of yeast. Dairy products should be avoided, as with most cheese. The primary exception in this category is yogurt with living cultures. Any mushroom or fungus is out. It is recommended that you avoid stimulants like coffee, chocolate, black tea and so forth, as they release stored sugar into the body and so provide a breeding ground for yeast. The same applies for artificial sweeteners and spicy foods. Much easier than creating a list of foods you can't eat, is to create a list of foods that you can eat and stick to those. Find ways to make these foods interesting and broaden your horizons if any of these foods are ones you have yet to try. Essentially you are aiming for a diet of fresh greens and fresh proteins, with limited fresh fruits and dairy (as they are higher in sugars), and complex grains. But get to know the details so that you can make foods you enjoy! Things you can eat include:  Fresh meat, chicken and fish. Eggs. Garbanzo beans and lentils. Avocado. Walnuts, cashews, hazelnuts, macadamias, and coconut. Brown rice (no white rice) and rice cakes. All vegetables, fresh or frozen, including onions and garlic. Fruit that is not bruised (but no melons or grapes). Limited milk (125ml per day) or soya / rice milk. Plain yoghurt with active cultures. Low fat cottage cheese with no sugar. Homemade popcorn. Plain chips with no MSG. Herbal teas. These are foods allowed weekly (only one item of each), that won't throw off your balance entirely in one serving, but will...


Kenali manfaat ACV. Ketahui risiko yang berhubungan dengan penggunaan ACV. Pilihlah produk ACV yang terbaik.

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ACV has antibacterial properties that are beneficial to dogs' skin, ears, and digestive systems. It also alters dogs' internal pH level. Regularly feeding your dog ACV helps to promote good health, both inside and outside.  Keeping a good pH level is important. Pests like fleas, ticks, bacteria, parasites, ringworm, fungi, staphylococcus, streptococcus, pneumococcus, and mange are less likely to bother dogs with slightly more acidic urine and an acidic skin/fur coat outer layer. Apple cider vinegar can promote these qualities.  Opponents of ACV use argue that there is no proven scientific data that shows that ACV effectively repels fleas. They argue that any benefits derived from bathing in ACV are likely to be a result of regular flea combing and treating the environment, rather than the ACV directly. It can sting when applied to broken skin or sores. Don’t use on broken skin. If you are planning on using ACV to fend off fleas, then be aware that if the fleas have irritated your dog’s skin enough, it will probably burn.  Bladder stones can form after prolonged ACV use. ACV is acidic and raises the level of acid in your dog's urine. Highly acidic urine in dogs leads to oxalate bladder stones. This is because oxalate crystals precipitate out of ACV solution. Potentially, the bladder stone could block the urethra (the tube through which the dog urinates), limiting your dog's ability to urinate. This is an emergency situation, which will require surgery to remedy.  It is certainly NOT advisable to give ACV to any animal with a history of bladder stones of the oxalate variety. In theory, you could monitor the dog's urinary pH using dipsticks. The ideal pH should be around 6.2 - 6.4, so if the dipstick indicates a pH more acidic than this (below 6.2) then it would be best to discontinue using ACV until the pH recovered. There are manufactured forms of apple cider vinegar and organic versions. Choose the latter. The best apple cider vinegar to use is fermented and unfiltered, also referred to as "raw." Raw ACV...


Kenali manfaat dari optimisme. Hindari pola pikir negatif. Harapkan hasil terbaik. Bersiaplah untuk hal yang terburuk.

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Optimistic people--those who look on the bright side-- tend do better in life, in everything from work/school to relationships. They not only do better in the lives they lead, but they also lead longer ones. The good news is, you don't have to be naturally optimistic to reap these benefits. Optimism can be learned. Researchers believe optimism can be taught through a range of behaviors, including by being shown affection, by having the chance to take risks and fail, and by watching others who are optimistic. The very first step to turning lemons into lemonade is being aware of your negativity. If you are blind to your tendency to only see the bad side of things, you won't be able to transform this habit. Track your thoughts on a daily basis, becoming attuned to the negative assumptions you make.  When you notice a negative thought pattern, override this thought by coming up with something more positive to say. For example, you might ail a test in school and conclude "I'm not good at anything!" Transform this thought into something like "Math is hard, but I am really good in English and History." If you are a lifelong pessimist, it will seem insincere to override your natural negative thinking. Fight against this fake feeling; it will get easier in time. People in a range of jobs and industries practice visualization to help them find success--professional athletes and CEOs included. Visualizing success accomplishes four things: generates creative ideas to help you reach your desired outcome, programs your brain to look for and notice the resources you need to succeed, draws positive people and situations to you (i.e. activates the law of attraction), and give you the necessary motivation to take appropriate action. Visualization is a fairly easy technique to master. Set aside a few minutes each day for quiet. Close your eyes and envision yourself living life as if your goals were already achieved. Notice what's happening in vivid detail, activating your senses to make the vision seem more real. Becoming an...