Berlatihlah terlebih dahulu. Kenakan celana yang panjang. Mundurlah dari penonton. Berdirilah dengan posisi membentuk sudut menjauh dari penonton Anda. Berdirilah pada jari-jari kaki kiri Anda. Jatuhkan kaki Anda kembali ke tanah.

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This is a difficult trick to pull off, since the audience needs to be looking from exactly the right angle. Find a friend who's willing to take a look while you practice, and help you figure out the best way to position yourself while you try the steps below. Pick a pair of pants that has pant legs that hang down partly over your foot or shoe. The best pants will hide your heels, but keep the toes and center of your feet visible. Tell the audience you need space to concentrate, and to avoid falling on them when the levitation magic ends. The audience should be about 8–10 feet (2.5–3 meters) away. Make a big deal of "finding the right spot" to convince your audience that this is difficult. This is where a friend will come in handy, since you might have to experiment with this at different angles to find out where the illusion looks most convincing. Usually, the magician stands about 45º away from the audience, so the audience can see the back of your heels and your entire left foot, but cannot see the tip of your right foot. You can also think of this as standing on a clock face. Your toes are pointed at 10:30 or 11:00, and the audience is standing at 6:00. Make a big show of how difficult levitation is, and raise your arms into the air slowly as though you were pulling yourself up. Push up on the toe of your right foot only, where the audience can't see your foot. Raise your right heel, and your entire left foot, trying to keep them even with each other. Keep your left foot parallel with the ground. "Hover" for just a few seconds in this position. After a few seconds, drop back down to the ground. Bend your knees and ankles as you hit the ground, to make it seem like you fell from a taller height than you actually did.


Berlatihlah untuk memiliki postur tubuh yang baik. Gunakan atasan dengan hiasan pada bagian dada. Gunakan bra dengan ukuran yang tepat. Gunakan bra push-up/padding. Hindari bra yang tipis atau ketat. Jangan isi bra Anda.

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Some women find that their breasts appear smaller than they actually are when they have a slumped or slouched posture. For an instant boost to your bust line, simply straighten up! Stand up straight, hold your head high, and draw your shoulders back. Keep your neck straight up-and-down; don't let it slide forward. Push your chest out gently as you stand and walk. Now, take a look in the mirror. You may be surprised what a difference this simple trick has made! One often-ignored way to make your breasts appear bigger is simply by wearing clothing that accentuates your natural curves. For instance, any sort of shirt with puffy, frilly, or ruffled material in the chest area can give the illusion that your breasts are larger than they actually are. The same effect can be achieved with well-worn scarves. Another good bet is to wear shirts with horizontal-striped patterns on the chest. For the same reason that people worried about their weight like to avoid wearing these types of clothing, people looking to enhance the size of their chest may want to use these volume-adding patterns. Wearing a bra that is either too small or too large can leave your breasts appearing smaller than they actually are. Make sure you don't wear a big bra just to make your breast bigger, but wear a bra that allows your breast to lift. On top of this, poorly-sized bras can be just plain uncomfortable! Ideally, bras should support and lift the breasts, not flatten them or allow them to hang loosely. If you think that you may be wearing the wrong bra size, ask for a fitting the next time you go lingerie shopping. Some women who spend years using one size of bra find that after a re-fitting they look (and feel) measurably better. A good padded bra can add noticeable volume to your bust while also making your breasts look perkier. Push-up bras, on the other hand, can add lots of "lift" to your breasts, giving the appearance of a larger, fuller bust. Using these types of bras is a great quick-fix for outfits that go from looking good to great...


Berlatihlah untuk memulai percakapan. Latihlah apa yang akan Anda katakan. Berfokuslah pada lawan bicara. Berikan kontribusi kecil saat terlibat dalam percakapan kelompok. Ajukan pertanyaan terbuka. Ikutlah ambil bagian dalam percakapan lebih awal.

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Starting a conversation with someone you do not know can be difficult. You will feel less awkward if you are well prepared.  Prepare some conversation starters before you go somewhere so you will have something to talk about.  If you are going to a party, you may say, “The food is really good. Have you tried the ____?” or “How do you know ____?” You can give a compliment. “Hey, I love your shirt. Where did you get it?” If you are going to a place where you have something in common with the people there, talk about what you have in common and then ask a question. You may say, “I love video games too, what is your favorite one?” Write down what you would like to say and rehearse in front of the mirror or out loud. This will help the conversation feel more natural when you actually go through with it. Even though you practice, things may not go exactly how you planned, but that's okay.  After you have practiced and tried to do it in real life, you can make adjustments based on your experience. Your practice should be specific to the challenge that you are taking on. If you are going to school, your practice conversations may focus on studying, note taking, or an upcoming project or test. If you are going to a party, your practice conversation may focus on music, providing compliments, and food at the party. Because you are shy, you are probably thinking about yourself when you interact with others. You may worry about how the other person perceives you or what you will say next. Instead of thinking about yourself and your feelings, focus on what the other person is saying or what is going on around you.   Being a good listener can help you focus on the other person. Make eye contact, nod your head every once in a while, and smile at the person. You can also make comments like “yes,” “uh huh,” or “mmhmmm” during the conversation. Watch their behaviors, tones, body language, facial expressions, and how they relate to others. Use empathy to try to experience what they are talking about. Doing this will also help...


Berlatihlah untuk menunjukkan empati. Tunjukkan kepedulian Anda, bahkan jika orang yang bersangkutan terlalu sering mengingkari janjinya. Ketahuilah hal-hal baik yang muncul dari perilaku memaafkan. Putuskanlah untuk memaafkan orang yang bersangkutan. Lepaskan dendam dan amarah yang Anda rasakan. Bangunlah kembali kepercayaan dengan membuat batasan-batasan.

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Try to see the situation from the other person’s perspective. Sometimes uncontrollable things happen that make breaking promises unavoidable. Alternatively, sometimes people just have impure motives. Either way, when you are able to be empathetic, it’s so much easier to let go of grudges.  Think about the person’s intentions. Was the person’s intentions good but something happened that caused them to have to abandon the promise? Understand that a broken problem is probably not about you. A person who breaks a promise is probably more focused on her own specific internal or external situation and may not realize how much the broken promise impacts you. For example, if someone promised to meet you for an outing and at the last minute bowed out, perhaps it was because she was having car problems or maybe money was tighter than she realized and she was too embarrassed to admit it. Remember that everyone breaks promises at some point or another. Think back to a time when you had to break a promise. It didn’t feel good when you had to go back on your word and it probably didn’t feel so great to this person either. Keep in mind that everyone is human and sometimes things happen. If the person is a chronic promise breaker, consider what’s going on in the person’s life that makes her constantly go back on her word. Such behavior could be reflective of other chronic things going on in her life that she needs help with. Maybe it's something internal like she has poor boundaries or something external such as marriage problems. Try to experience compassion by considering how she may be actually feeling right now. If you’re still so frustrated about the empty promises that you struggling with this, here are some ways that you can cultivate greater compassion:  Look for things that you have in common with the person. Maybe you both like the same music or drive the same model car. There are numerous things that you may have in common. Research shows that even something as simple as tapping your fingers to the same rhythm...


Berlatihlah! Lakukan geladi kotor. Perbaiki koreografi Anda.

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Practice makes perfect. Remember, practice your routine over and over and over and over. Be patient with your dancers and remain positive. Stay flexible and remain open to altering your choreography if something is not working. Don’t be afraid to accept input from others.  Go through the dance slowly at first. Pick up the pace as the dancers feel more comfortable. When practicing, be enthusiastic so when it comes to the real thing, it feels natural. Make sure you and the dancers are properly warmed-up before rehearsal. Rehearse your piece on the stage or floor you will be performing. Record your practice. Decide how your dancers will enter and exit the stage. Determine where on the floor the dancers should be at various points of the dance--alter your transitions if necessary. During this process, it is important that you step away from the stage and view the piece from the audience’s position. Make sure none of the dancers are obstructed by the building or props. After reviewing the footage from your staged rehearsal, revise your choreography. Perfect the steps and transitions. Make note of areas in which your dancers could improve--are they conveying the proper emotion? Bring your notes to rehearsal and work with your dancers to make the necessary changes. Don’t make too many alterations to the choreography. This can frustrate your dancers and lead to a stressful first performance. Make necessary changes only!


Berlatihlah, Pastikan Anda menghabiskan banyak waktu untuk berlatih sebelum mulai berpresentasi. Lakukan presentasi layaknya Anda tidak membawa slide PowerPoint. Masuklah langsung pada inti presentasi. Jadilah presenter yang inspiratif.

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You will want to spend a lot of time practicing before delivering your presentation. Make sure that your speech matches well with your slides. You will also want to be sure you know how to time your speech, especially if you want to put the presentation on automatic, rather than having to stop or refocus to change slides. Don't use your slides as a crutch. They're there to add to your speech, not carry it along. If you present as if there were no slide, by being an engaging, enthusiastic speaker, your audience will be enthralled and remember your presentation for years to come. Don't ramble. Don't include information you don't need. Tell your audience what they need to know and don’t take any more time than you need to get there. Use bullet points for important information and expand on it while presenting instead of writing a long paragraph and reading it word for word. Remember, presentations should never be more than 20 minutes long. If you are a teacher with time to fill, break up presentations with activities. Having to listen to a presentation for more than 20 minutes will cause most people to disengage, which is not what you want to happen. Find ways to inspire your audience. You want to give them an emotional connection to the material you are presenting. This will make them more invested in the information and will also help the retain the information more accurately and for longer. Be enthusiastic about what you are presenting and make the audience understand why it’s important. It’s not enough to show why your information is important to someone else; you have to make it important to your audience. Make them understand why they should care. For example, don’t give a lecture on history and just expect students to care. You need to show them how that history directly ties to current events and affects their lives. Look for parallels and direct correlations to tie your information to your audience.


Berlatihlah. Belajar sembari melakukannya. Berkorbanlah. Gagal. Cobalah menganalisis diri sendiri. Biarkan orang lain menjadi keuntungan bagi Anda. Tetaplah berada di jalan yang benar dan teruslah maju. Jadilah orang yang rendah hati.

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In Malcolm Gladwell's book, "Outliers," he talks about the 10,000 hour principle. That you don't get really, truly prodigal in something until you've practiced for 10,000 hours. He talks about how the Beatles were mediocre until they hit the 10,000 hour mark playing small German pubs. He talks about how Bill Gates spent nights in the computer lab for years on end before anyone else even thought to. To really be great at something, you gotta put in the time. This is also a long-winded way of saying "be patient." You're not going to be the next Paul McCartney or Bill Gates overnight. Even they weren't! You're going to spend 1,000 hours being pretty terrible, the next 3,000 hours being okay, the next 4,000 hours being pretty good, and the last 1,999 being super until you finally get so  amazing you can barely fathom your own superiority. Then you know -- so no need to time yourself. You've probably studied a foreign language. You've probably read textbooks, done exercises, watched videos, etc. and so forth ad infinitum. That gets you started, it gets the ball rolling, but the ball loses momentum with time. If you wanted to be fluent in that language, you'd move to the country. You'd actually do it. It's the same with any large idea. You can't watch a video. You can't just observe. You can't study it for years on end until you have a piece of paper. You have to go out there and do it.  The next time someone offers you an opportunity and you're not sure whether to take it, don't listen to yourself and just do it. It doesn't matter if you're ill-prepared or unsure or doubtful of your abilities. Do it anyway. Turn that voice off; it's doing you more harm than good. Get your hands on whatever you can. Do you want to be an astronaut? Don't just read a book. Go to your nearest planetarium and stay until they ask you to leave and then do that every day until they know you by name and offer to show you around the back. Suck up to your professor until he breaks out the special telescope just for you. Just take action. Go....


Berlatihlah. Lakukan secara berlebihan. Berhati-hatilah ketika melakukan gesrur ini.

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The best way to improve your eye roll is to understand how it looks to others. Watch yourself in front of a mirror, if you can, although you might have trouble catching yourself in the act of rolling. Try filming yourself with a webcam or cell phone camera, then watching the playback to see what your eye roll looks like. If you're really serious about it, practice in front of a friend and have him/her tell you how you're doing.  Work on engaging your eye muscles, and keep practicing until you can roll them fluidly. The eye roll, well-executed, should look smooth and effortless. Don't practice too hard! It is easy to injure or tire your eye muscles from constant rolling. Make it slow and dramatic. Don't focus on what you see – focus on what you look like. The intended target may be more likely to notice and appreciate your eye roll if it is dramatic. However, you might consider a quick and stealthy eye roll if you don't want everyone present to pick up on your feelings. Try heightening the effect by combining your eye roll with a head-shake, a sigh, or both. Make yourself look visibly exasperated. The eye roll can be a provocative expression. Sometimes, rolling your eyes at someone will make them upset with you – and it may even make a conflict worse. If you are legitimately frustrated with someone, try talking out your problems with them rather than passive-aggressively rolling your eyes.


Berlombalah siapa yang dapat meniupkan gelembung paling banyak. Berlombalah siapa yang dapat meniupkan gelembung paling besar. Berlombalah siapa yang dapat membuat gelembung sabun raksasa yang paling kuat. Bermain gelembung anak panah. Membuat gelembung beku.

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Now that you know how to blow bubbles, you can start playing fun games with your friends. Give everyone a wand and see who can blow the most bubbles in one breath. Remember that a steady, even flow of air will create more bubbles than a strong burst! This is another fun game to play with friends. Have everyone start at the same time and see who can blow the biggest bubble using the small-sized wand. If you have a friend who's sitting out, ask them to take a picture! If you made a giant bubble wand, it's fun to see whose bubble will last the longest without popping. You can make the game harder by having the contestant move jog in place, put their hand inside the bubble, or bend up and down - all without letting it pop. Play Bubble Darts. It's like regular darts, only a lot more fun! Have someone blow bubbles in front of the dartboard. The person throwing darts should try to pop as many bubbles as possible to get points for his or her team. . This is a great activity for a rainy day, when you want to play with bubbles but you can't go out in the sun. Blow a bubble and carefully transfer it to a plate. Gently place the plate in the freezer. Check it out in 1/2 an hour or so - it should be frozen solid.


Bermain FreeRice. Sunting situs wikiHow. Gunakan situs click-to-give (klik untuk memberikan) seperti GreaterGood. Unduh aplikasi tambahan Tab for a Cause. Cukup dengarkan curahan hati orang lain.

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This is a simple website where you answer questions to donate rice to people in need. They work through the UN World Food Programme. Every time you answer a question, ten grains of rice are donated. There are a variety of categories, including vocabulary and geography. wikiHow is always looking for new good editors and writers. When doing this, you want to be sure they are giving to good charities. For example, one of the sections of this one donates to Autism Speaks, which is generally considered to be a charity that does more harm than good. However, the other sections are perfectly legitimate charities. This is an extension where every time you open a new blank tab, a customizable dashboard with a small ad comes up as your default new tab page. The advertisement money is then apportioned to charities based on percentages of user votes (one new tab is one vote.) This will show a person that you actually care and you are trying to figure out the cause of the problem that person has.


Bermain dengan dua atau lebih pak kartu yang diacak bersama. Ubahlah urutan tingkatan kartu. Memperbolehkan pemain untuk menaruh lebih banyak kartu dari yang mereka ucapkan. Perbolehkan pemain untuk menaruh kartu ketika bukan gilirannya berjalan, tapi bukan pemain yang baru jalan sebelumnya. Perbolehkan pemain dengan empat kartu dari jenis yang sama untuk membuangnya, ketika gilirannya, hadapi, katakan ke semua orang jenis apa kartu itu.

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This is ideal if you're playing with five or more people. It'll make the game last longer and it will be harder to tell who is actually bluffing. Feel free to use card decks with cards missing or duplicated. This is a great way to recycle decks not suitable for normal card games. Instead of playing the cards in ascending order of rank, play in descending order of rank. Start with twos, and then move back to aces, then kings, then queens, and so on. You can also play by going with the next highest or the next lowest rank of the person who went before you. So, if that person puts down a nine, you can put down a ten or an eight. You can also allow the next player to put down the same card as the player before him or her, or the card below or above that card in rank. This will make it easier for each player to actually put down a card he or she has. This rule should be decided before the game starts to avoid any accusations of cheating. If this rule is in effect,  a player can say he's putting down three cards, for example, while sneaking in a fourth card. You can still call "bullshit" on this player to check if he actually put down the correct amount of cards; if he lied, then he'll have to take the pile. Follow all of the same rules, but anyone can go at any time if the player who should go takes too long. This helps make a shorter game.  If you have for say, 3 nines, try to call BS when someone puts down the nine, hopefully it has a nine, then you can discard the nines. This is great especially if the pile has 3 cards, excluding the nine. Then, the number of cards in you hand goes down. Once the rank is put discarded, skip it next time. So if you or someone else discarded nines, it will go 7,8,10,etc, as long as those ranks are still in the game.


Bermain dengan home base. Bermain dengan banyak pencari. Bermain kabur dari penjara. Bermain ikan sarden. Bermain perburuan.

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This variation adds an extra challenge to Hide and Go Seek. You have your seeker and your hiders -- but the hiders don't only just hide, they have to get back to home base, too. Without getting tagged! So while the seeker is seeking, they have to come out of hiding, risking their safety. It's like Hide and Go Seek: The Intense Version.  The hiders don't have any way of knowing what's going on in the game. Another element to this version can be that all the hiders have to get back to home base before everyone else is tagged. Or they're out! Instead of those poor lil' hiders that have been found just milling around doing nothing, have them assigned as additional seekers once they've been tagged. All of a sudden it's 4 people looking for one person -- where could they possibly be?   Still start with one "It," starting the game the same way -- just have the first ones found team up to help look, too. Or have a couple seekers from the get-go! The first person tagged is still "It" for the next round, they just get to practice their seeking skills this round, speeding up the rest of the game. This makes the game even spicier. As players get found, they have to go to "jail." Generally this is a specific room, porch, or just designated area. The object of the game is for the seeker to put everyone in jail. However, those not in jail can free the ones in jail! They just have to get to jail without being tagged. Pressure's on!  Once someone is freed from jail, they can either go hide again or sit out the rest of the round, enjoying their freedom. If someone frees a few people in jail but some are still hiding, the same principles apply. Of course, you can add any flavor you like! This is technically hide and seek -- only backwards! You have only one person hiding and everyone trying to find them. But when they do find them, they hide with them in the same place! So by the time the last person finds them, what they're really finding is a pile of smushed people. Kind of like a can of sardines!  Oh, and play in the dark!...


Bermain game matematika. Buat matematika menjadi bagian dari hidup Anda. Perhatikan gambaran besar pada soal.

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Math games are good tools for honing your math skills and are designed to let you have fun while doing it. Some recommended online math games (that are in line with the new Common Core standards) include:  DragonBox 5+ which lets you gradually build your algebra skills until you’re able to master more and more advanced equations.  Prodigy, a game targeted at elementary-school students, that integrates math practice into a role-playing game that allows players to use math to make their way through an appealing fantasy world.  Many other productive games are available online and as apps, so do a little looking around and find those best suited to your needs and goals. Incorporate math equations into your daily routine to help keep your skills sharp and to help you recognize the many ways that math exists all around you.  Take the time to apply math in common situations. For example, if, say, a sweater that’s regularly $38 is on sale for 30% off, what is the sale price? Or if you need to double a recipe that calls for 3/4 cup of flour, how much flour will you need? Also take the opportunity to put your math skills to work in new and different situations outside your normal routine. For example, if you plan to hike a new trail that’s 7 miles long and it takes you 20 minutes to walk a mile, how long should you plan for your hike to take? Or if you need to drive 13 miles to pick up your friend at 1:30 and the average speed limit there is 45 mph (72 km/h), what time will you need to leave to arrive on time to get your friend? It’s easy to become frustrated with math when all you’re doing is memorizing a formula that, at base, means nothing to you. But if you work to truly understand the principles behind the formula, your understanding of math can become deeper and more productive.  Start by doing some research. Say you’re learning the Pythagorean theorem. Who was Pythagoras anyway? What does he have to do with triangles? How did he discover the theorem that was named after him and why does anybody care? Having a...


Bermain petak umpet Coba kucing-kucingan patung. Coba bermain kucing-kucingan duduk.

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. The game begins in the same way as regular tag, except that all of the "not-it" players have time to go hide. The person who is "it" usually counts for longer than normal tag: as much as twenty seconds to a minute. Once "it" calls "Ready or not, here I come!", the "not-it" players try to run to the "safe zone" without being tagged by "it." If you are hiding, you can wait to be found, or you can take off running for the base while the "it' person tries to find another player. The counting player also covers his/her eyes to avoid seeing where everyone has hidden. Don't peek! The setup is the same as regular tag, except for one major difference: when a player is tagged, he or she cannot move. If any of the other, unfrozen, "not-it" players touch a frozen player, he/she is unfrozen and can keep running around. The game ends once all of the "not-it" players are frozen, or once everyone agrees to stop playing. This is a variation of freeze tag. Instead of simply standing in place, the tagged players need to squat with their arm out, as though they are a toilet and their arm is the flusher. To unfreeze these players, push their arm down gently like you're flushing a toilet.


Bermainlah bersama kucing dengan sering, tetapi ketahuilah batasannya. Bersenang-senanglah dengan kucing tetapi pastikan ia tidak kesakitan. Buatlah rumah yang aman untuk kucing. Buatlah area luar rumah Anda aman bagi kucing.

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Each cat will want to play in particular ways and at particular times, so pay attention to your cat’s preferences. Following a few tips can help you keep your cat happy and interested:  Don’t let your cat win all the time, or lose all the time.  Don’t force your cat to play with you. If it doesn’t seem interested in one thing, try another. If it’s still not interested, wait and try playing another time.  Stop playing if your cat becomes unusually aggressive. It might need to “cool off” for a while, or it might prefer to play a different way. If you notice signs that your cat doesn’t want to play, or is having trouble playing, don’t force it to. You may need to contact a veterinarian if you see signs that your cat is in pain, such as:  Hesitation before jumping Walking slowly up stairs or over other obstacles Not landing correctly when jumping If you have an indoor cat, or an outdoor cat that spends time indoors, then you want it to play freely while staying safe. For instance:  Store cleaning supplies and other chemicals in securely sealed containers out of your cat’s reach. Certain common houseplants (like ivy and mistletoe) are toxic to cats, so keep them away. Cats sometimes like to crawl into small or dark places like cabinets and closets. Make sure that your cat does not get trapped inside one, especially if it has a habit of crawling inside. If you have a cat that spends all or part of its time outdoors, you can have fun watching it pounce, stalk, and hide. You can give it toys or let it play with things it finds outside. Just make sure to give your cat a tag in case it gets lost, and make sure it is protected from anything dangerous (poisonous plants, predators, cars, etc.).


Bermainlah dengan hati-hati. Bermainlah bersama kru Anda. Jaga kendaraan Anda. Tingkatkan kemampuan karakter.

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When you’re already in the roll of taking in missions left and right, the competition gets tighter. Some online players might just put a bounty on your head or just plainly kill you to steal your cash or expensive vehicle. These things can be avoided if you play smart. Having a lot of friends online is a sure way of driving away enemies. Online players that have their eyes on you will have second thoughts targeting you if they find out that you have a lot of friends and that you can retaliate immediately if they decide to touch you. You can store your fancy vehicles in garages so that they cannot be easily stolen or destroyed by other online players. Don’t forget to improve your abilities as you gain ranking. Some abilities will just be unlocked once you reach a certain level. Having improved abilities will not only make your survival rate in GTA V Online higher, it will also make it easier for you to recruit other players to join your crew.


Bermainlah dengan kelinci Anda. Buatlah area bermain yang menyenangkan untuk kelinci. Tambahkan sebuah kotak di area bermain kelinci. Pastikan kelinci Anda berkembang. Jagalah kebahagiaan kelinci Anda.

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Gentle play with your rabbit daily is essential to a good life. Rabbits love to knock things down, and often enjoy playing a “bowling” type game. They also like to “steal” things from you -- make sure they are taking only things that are rabbit-safe. Some rabbits also enjoy playing fetch. Think about a multi-level structure with open shelving and a fence. These are easy to create from store-bought shelving -- be sure that the holes in any open shelving are not too big for rabbit feet. Rabbits love to hide and run under things. Find a good sized box that is larger than your rabbit. Cut openings on two of the sides to make a tunnel for him/her to play in. Feed him or her a good diet with lots of fiber. Make sure he or she stays healthy -- physically examine your rabbit to make sure there is no unusual discharge, his or her teeth are fine, and to be certain the rabbit is not overweight. With proper care, feeding, and love, you can keep your house rabbit happy. Make sure he or she has clean and appropriate places to sleep, eat, and play. Enjoy your time with your delightful pet!


Bermainlah dengan landak setiap hari hingga hewan ini terbiasa dengan bau tubuh Anda. Jangan kenakan sarung tangan pelindung saat memegang landak. Letakkan sobekan pakaian bekas Anda di kandang landak. Hindari memakai produk beraroma saat menjinakkan landak.

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Hedgehogs don’t have the best eyesight, so they rely heavily on smell to identify people and other animals. Once your hedgehog gets used to your smell, it will start to recognize you and feel more comfortable in your presence.  To handle your hedgehog, gently pick it up by scooping your hand under its belly and lifting it up. Then, you can hold your hedgehog in your hands, or sit down and let it rest in your lap.  Try to handle your hedgehog for at least 30 minutes every day while you’re trying to tame it. Wearing gloves when you handle your hedgehog will make it harder for your hedgehog to smell your hands and get used to you. Even though hedgehogs have pointy quills, they’re not sharp enough to hurt you, so you can safely handle them without gloves. If you’re still worried about getting poked by your hedgehog’s quills, try wearing gloves just when you take it out of its cage. Then, take the gloves off and hold your hedgehog with bare hands once it’s more relaxed. Any old, unwashed shirt or pair of pants will work. The goal is to introduce your smell into your hedgehog’s cage so your hedgehog gets more used to it. Make sure the piece of clothing doesn’t have any loose zippers, buttons, or strings that your hedgehog could injure itself with. The key to taming your hedgehog is getting it comfortable with your smell, so you don’t want to confuse it by wearing a variety of scented products. Avoid any scented body washes, lotions, perfumes, or hair products until your hedgehog is more comfortable around you. When you’re shopping for hygiene and beauty products, look for ones that say “fragrance-free” on the label.


Bermainlah dengan metodis dan strategis, dan tetaplah relaks. Analisis kebutuhan dan kelemahan lawan. Lakukan riset mengenai strategi permainan yang terbaik. Amati pola yang ada. Bermainlah tanpa pola khusus. Pahami aturannya luar dan dalam. Latih kemampuan individu sederhana untuk menyukseskan permainan yang lebih kompleks. Jalin komunikasi yang efektif dan konstan dengan rekan satu tim Anda. Lakukan permainan pikiran.

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Even if the game requires relative quickness, like speed chess or sports, the player that keeps their cool is usually the one that walks away victorious. Make a habit of controlled, regular breathing while you play, taking your time to make the absolute best choice every time you're up. If you're relaxed and calm you'll have a much easier time sorting through the options and choosing the best one. Instead of trying to think, "what is my opponent thinking?", break the question down into simpler and more effective questions. First, what does my opponent need to win? And secondly, if I was my opponent, what would I be worried about -- what is my weakness? The answer to these two questions almost always points to a worthwhile strategy:  In a game of tennis, imagine you're playing someone with an amazing serve, but poor net play. They will want to hit it hard, keeping you back on the baseline to avoid the net, but you should flip this on it's head and force them to the front-court with short shots and slices. In a board, card, or strategy game, ask yourself each turn what your opponent still needs to do to win. How can you prevent them from getting this? If you're a chess player, there are hundreds of books detailing moves, how to read opponents, and successful long-term strategies. If you're playing cards, mathematicians and game theorists have broken down the proven ways to win for almost any game created, often detailed for free online. Don't try to learn everything through experience -- read up on the success of past players and use it to your advantage.  More than just giving you strategies, reading up on a game's news and tips helps you recognize your opponent's strategy as they try it, helping you cut it off quickly. Even athletes should constantly read up on new advancements. Look no further, for example, than US triple jumper Christian Taylor. After reading up on research and science, he broke conventional wisdom by taking shorter, faster jumps instead of long, slow ones. He then won the gold medal at the...


Bermainlah dengan rambut pasangan Anda. Cium dirinya sedikit. Berlatihlah gerakan memijat. Gerakkan tangan pada tubuh pasangan Anda. Gelitik pasangan Anda pelan-pelan.

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There are few feelings so sweet and nice as when someone plays with your hair. Gender doesn’t matter, simply run your hands through your partner’s hair while you cuddle. This may or may not be a variation of a scalp massage crossed with a finger hairbrush. Playing with your partner’s hair is a certain way of making them happy and comfortable. Kiss your partner in a sentimental fashion, not in preparation for making out. Plant little kisses on their forehead, arms, or hands to show that you love and care for them. This move is sure to leave them swooning and happy to be wrapped up with you. Everyone loves a good massage, right? Show your partner some love by gently massaging the areas nearest to you. This will likely be their back, shoulders, or arms. If you don’t want to do any massaging, just rub them back and forth with your hands. Lightly stroke their body with your fingertips. Run your hands down their torso, along their legs, or along their arms. This is easiest to do from a spoon or half-spoon position, but can accomplished in any cuddling form. Gently tickling your partner will have them squirming and giggling closer to you in no time. Be careful not to take the tickling too far; do it only long enough to show that you’re flirting and that you want them closer to you.


Bermainlah dengan rambutnya. Sentuh wajahnya ketika Anda menciumnya. Tunjukkan PDA. Tawarkan diri Anda untuk memijatnya.

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While the two of you are watching a movie or sitting at a table and working, run your fingers through her hair. The light head touching/hair messing-with will put her into a near meditative state and she will feel romantically closer to you. Gently holding her face when you kiss her will take your everyday kiss and turn it into a romantic moment for the two of you. Do this as your good-bye kiss in the morning or when she walks in the door from work. A public display of affection (PDA) can be something as regular as a hand hold or as extravagant as a kiss timed to fireworks. Cuddle up with her unexpectedly and let her melt into you. Get some oil and offer her a back massage to help her relax from a stressful day. Even if you’re not able to give her the best massage she’s ever had, she will love that you’re trying to help her out.


Bermainlah dengan sistem ganda. Letakkan lebih dari satu kartu dalam urutan ke atas atau bawah. Gunakan joker sebagai kartu bebas. Bermainlah dengan tiga atau empat orang. Mainkan Spit.

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This variation just adds one more rule to the game — not only can you place down cards of ascending or descending order, but you can also place the same card on top of another card of the same value. You can place your king on top of another king in the pile, your seven on top of another seven, and so on. This will make the game go by even faster because you'll have more options when it comes time to put down your cards. Because this version makes the game slightly easier, it is also known as the "children's version." This can be a little tricky to pull off, but if you agree on this rule, it can raise the stakes of the game. With this variation, if you have a 3, 4, and 5, you can wait until you see a 2 or a 6 and then put down all three cards at once. You can surprise your opponent with a sneak attack that suddenly leaves you low on cards. If you use the two jokers in your deck to play the game, then these jokers can serve as "wild cards." If you've got one, you can place it down on top of the deck at any time and then place another one of your cards over it — since it's a wild card, you can put any other card down over it at all. After that, just continue the game as normal. Don't be too eager to pull the trigger on those jokers, though. Wait until you can't make any other moves to put down the card so you make the best use of it.  Typically, when you use jokers as wild cards, you make the draw piles have 16 instead of 15 cards each. The joker has to be used when you have run out of moves with your other cards. You cannot draw from the draw pile if you still have a joker in your hand. The joker cannot be the last card you play. It cannot "top" a deck. You can expand this exciting game to include more than just two players. If you want to have extra players, just create an extra pile of cards in the center. So, if you have three players, you should have three piles in the center for the players to place their cards on. You can still deal 5 cards to each player and distribute the rest of the cards evenly so...


Bermainlah dengan tali atau tambang mainan. Berikan ia mainan gigit. Belikan mainan teka-teki untuknya. Telusuri opsi lain. Jangan mengambil paksa mainannya.

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To play tug of war, show the dog the rope and let him take it in his mouth. Hold onto the other end and pull the rope a little, but not so much it hurts his teeth. Let him pull it back and forth, then let him take it, while you smile and look happy.  Growling is normal in this context, not hostile. Some dogs might interpret tug-of-war as a game of dominance. Most dogs love raw hides, bully sticks, and other natural chew toys. Durable, nontoxic rubber chew toys are a longer-lasting option. Either way, supervise the dog to make sure she doesn't injure her gums from over-chewing or from splintered pieces of bone. These toys usually have a hidden container that you stock with treats. This could be a good choice to entertain your dog while he's home alone. There are all kinds of other toys for different kinds of dogs. Here are a few to consider:  If your dog loves to run, get a supply of balls for him to chase. Some dogs prefer soft fabric balls, but these quickly become dirty and worn. Many dogs grow attached to animal toys. Get stuffing-free toys from a pet store, since stuffing can be messy and could injure the dog if eaten. If you have cats, see if the dog likes cat toys. Some dogs enjoy laser pointers and string. This can upset or alarm the dog. If your dog acts violent or overprotective around toys, food, or other objects, learn about resource guarding and how to change the behavior.


Bermainlah dengannya. Bermainlah dengan cara yang baik. Belilah tempat-tempat untuk berolahraga.

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After your kitten has become comfortable in her new home, start playing with her. This will help burn off all her extra energy. Try buying multiple different toys that are good for your kitten. For example, try feather toys on the end of wands, which are fun and interactive toys for both you and your kitten. Toys that your kitten can bat or chase around are also good options. Try toy mice and balls. You can even use a pen flashlight or cat laser pointer, which is great fun for your kitten as she tries to catch the light. Your cat needs to be played with for a certain amount of time in order for your cat to expel enough energy. Try to play with her at least twice a day for 15 minutes or longer each time. This will also help you bond with your new kitten and make her feel safe and secure.   Never let your kitten play with string, yarn, or rubber bands. These objects can be swallowed, which can lead to severe or even deadly intestinal obstructions. Avoid letting them play with your feet or hands. This may be cute when she is young, but it can become a serious problem when she gets older. If a kitten starts to play with your hands or feet, substitute one of her toys and let her attack it instead. If you don’t have time to play with your kitten every day or if she is still rambunctious after these sessions, buy a scratching or climbing post. These can be towers or posts and can be vertical or horizontal. You kitten will use the scratch posts to leave her scent behind and to play on.  Climbing towers will also give your kitten exercise as well as give her a safe place to observe everything going on in the house. Try placing it by a window, which is an excellent spot to see outside activities.


Bermainlah di arena berbentuk persegi panjang yang datar, dengan ukuran 13 x 10 meter persegi. Gunakanlah garis batas dan penanda untuk membagi arena secara adil. Buatlah dua tim yang masing-masing beranggotakan tujuh orang.

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These are the official measurements for professional men's Kabaddi — if you're just playing casually with friends, your play area doesn't need to be exactly this size. However, it should be flat, open, and roughly rectangular.  For women's Kabaddi, the court size is slightly smaller — 12 meters (39.4 ft) wide x 8 meters (26.2 ft) long. The following are the official court markings as specified for professional Kabaddi; again, if you're playing casually with friends, your markings don't need to be exact.   Boundary lines: The lines at the edge of the 13 meter x 10 meter court.  Play area lines: These lines mark a 13 meter x 8 meter rectangular area inside the court — one meter of space separates each side from the 10 meter boundary lines above.  Mid line: This line divides the court into two 6.5 meters (21.3 ft) x 8 meter halves. Each team's "territory" is the play area on its side of the mid line.  Baulk lines: These lines run parallel to the mid line and are 3.75 meters (12.3 ft) from it on either side.  Bonus lines: These lines run parallel to the baulk lines and are 1 meter (3.3 ft) from them on the side opposite the mid line. Traditionally, four players from each team take each side of the field, leaving each team with three players held in reserve. However, some variations of Kabaddi call for all seven players to take the field at once.


Bermainlah petak umpet. Nikmati bermain trampolin. Gunakan jari untuk melukis, gunakan pensil warna untuk menggambar, atau belilah buku bergambar untuk diwarnai. Adakan pesta dansa. Buatlah karangan bebas atau gambar bebas.

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If you have children or nieces/nephews, get them to play with you. Getting your adult friends involved can also be fun. There's a whole psychology behind hide and seek that says it's a life-affirming game of exploration and being loved. You could even rent a bouncy house for a day and invite all of your friends. The physical activity will help you burn off stress, and the experience will remind you of how much you enjoyed bouncing as a child. These activities will help you tap into your childhood creativity, where objects you draw aren't just things on a page, but open up entire emotional worlds. Research suggests that drawing helps children express their emotions, which they aren't aware of yet in the same way than adults can be. Drawing and other visual arts can help your inner child express herself. Dancing can help you burn off stress like other physical activity, and it's also a creative avenue of expression that spans different age groups. Everyone loves to dance, from childhood all the way to old age. Use dance to connect with your inner child in a way that also honors your adulthood desires and interests. Make sure to include songs from your childhood in the playlist! This involves letting your conscious mind rest while other parts of yourself take over. It can be a powerful source of creativity and fun, especially if you set the intention of letting your inner child express herself as she sees fit. Use crayons, colored pencils, or colored paper to make things more fun.


Bermainlah satu lawan satu atau bentuk dua tim yang masing-masingnya terdiri dari dua orang pemain. Isi setengah bagian gelas plastik dengan bir. Cuci bersih bola ping pong sebelum dilemparkan. Susun 10 gelas plastik membentuk segitiga di kedua ujung meja. Tentukan giliran bermain.

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Teams of two will take turns throwing the ball each time they get a turn. If you want to avoid drinking too much, consider filling each ¼ up the way with beer. You can vary the amount of beer per cup so each side has an equal amount of beer in each cup. While sanitation isn't exactly the cornerstone of beer pong, nobody wants to drink a tainted cup of beer. Have some clean water handy so players can clean their balls before throwing, and keep paper towels on handy to soak up spills. The point of each triangle should face the opposing team. There will be one cup in the first row, two in the second row, three in the third row, and the base of the triangle will have four cups. Do not tilt the cups.  You can also play with 6 cups. The more cups, the longer the game will likely last. Many games are started by a member of each team playing rock, paper, scissors. Winners go first. Another variation to choose who goes first is playing “eye-to-eye.” To do this, teams try to make a cup while maintaining eye contact with the opponent, and the first one to do so goes first. You can also flip a coin.


Bermeditasilah Berolahragalah. Ubah pola makan Anda. Kurangi stres. Luangkan waktu bersama para sahabat. Tidurlah dengan cukup.

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.  Meditation has been shown to reduce anxiety, stress and to improve the mood.  Some report that it is as or more helpful than antidepressants in treating mental illness.  Spend ten undisturbed minutes or more each day in a quiet space focusing on your body and your breathing.  There are several apps that you can download to assist with meditation, including Headspace and Calm. Exercise is also beneficial in improving your overall physical and mental health.  It provides time each day to give your mind a break while you focus more on your body.  Take a walk around the neighborhood, go for a run, or join a local gym. The diet has also been shown to be highly connected to mood.  Foods high in sugar or fat tend to cause more symptoms of depression or anxiety than do foods high in protein or vitamins, like vegetables and lean meat. Cut out fast food and sweets for one month and assess if your mood improves. Assess any areas in your life that are causing you undue stress and determine how you can manage or cut them.  For instance, if you are often rushed every morning getting your child to school, send them on the bus or have your partner take them some mornings.  Small changes can drastically improve your overall mood. Try your best to avoid secluding yourself during this difficult time for you.  Connect with your friends and make plans to hang out at least once per week.  Go see a movie, have dinner, or just spend time chatting. Avoid hanging out with negative friends. Sleep is also critical in maintaining emotional stability.  Be sure to get a minimum of seven hours of sleep per night.  Start a relaxing nighttime regimen that will help soothe you to sleep like taking a warm bath or having some hot tea. Try to go to bed at the same time every night.


Bermeditasilah dalam-dalam, dengan memusatkan perhatian pada pernapasan Anda. Fokuskan pada napas Anda. Gunakan kekuatan sugesti untuk memperlambat irama tubuh Anda. Akhiri setiap meditasi trance secara perlahan. Perdalam tingkat trance secara bertahap dengan berlatih. Uji kekuatan kesadaran Anda. Praktikkan visualisasi. Visualisasikan diri Anda jatuh lebih dalam.

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. Find a quiet, meditative location where you'll feel comfortable and calm. Settle into a comfortable sitting position, on the floor or in a straight-backed chair, and sit with your body upright, your back straight. Go with soft, natural lighting and silence. Close your eyes or focus somewhere in the middle-distance–a blank wall or a calming spot would do nicely.   Articulate your intentions for this meditation by centering yourself around some mantra like, "I will achieve trance and I will return to normal consciousness with a full memory of what I experienced. I will achieve a deeper and deeper trance state with practice." You don't need to sit in the lotus position in the middle of a crossroads at midnight or prostrate yourself in front of a goat skull and candles to channel. Focus on your comfort and achieving the trance-like state, not superficial details from the movies. Sit quietly and breathe deeply. Feel your breath go into and out of your body. Feel the air going into your lungs, filling you with nourishing oxygen, and going out into the world. Breathe in and breathe out. Do nothing but breathe for several minutes. Let thoughts come and go, focusing on none of them. Just focus on breathing. To move deeper into a trance, start with a specific part of your body, like your left hand. As you breathe, feel the air coming into your body in your left hand. Move your consciousness into your left hand, and focus your energy on relaxing your left hand. Say, "My left hand is relaxing, my left hand is relaxed."    Move the relaxation to your left arm, then your right hand, your right arm, and your legs in the same fashion. Spend 30-60 seconds on each part of your body, focusing your full consciousness and attention on relaxation. Wait until you feel that part of your body relax before moving on.  After you've relaxed your body, give weight to your body. After you've relaxed your body, you want to introduce a feeling of heaviness, as if your body were covered in many blankets, or buried in sand. In the same...


Bermeditasilah sebelum tidur. Bayangkan mimpi sadar Anda. Tinggalkan isyarat mimpi pada tempat tidur Anda. Siapkan diri Anda untuk mengontrol mimpi Anda sebelum tidur. Tidurlah dalam kegelapan. Coba teknik MILD. Buang jauh mimpi buruk Anda.

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Being able to lucid dream requires that you be fully self-aware and undistracted by thoughts that relate to your waking life. While you are laying in bed trying to fall asleep, clear your head of distracting thoughts, and focus all of your attention on the fact that you are falling asleep and about to enter a dream state. Meditation will also help you clear your mind of all of the negativity that will keep you from having a restful sleep. Before you go to bed, decide what you want to dream about. Paint a vivid image of your surroundings, and be sure to include details like sights, sounds, and smells. Put yourself in the scene, and try moving around within it.  Pay attention to the sensations of breathing and walking around in this dreamscape. Though you are not yet dreaming, tell yourself "I'm in a dream." Continue this visualization technique until you have fallen asleep. Choose your ideal location for optimal results. Leave a photo, a symbol, or even a blank piece of paper at your bedside before you fall into sleep. Take something that represents the thing you want to dream about and leave it out before you go to bed so that it can help you transition into the dream you want to have. If you want to dream about a certain person, have that person's picture out near you. If you're an artist who is struggling to find a subject, leave a blank canvas at your bedside.  Taking this measure can prime you to dream about the things you want to dream about because it will plant the kernel of these things in your mind before you go to sleep. As you lie in bed and get ready for sleep, tell yourself something as simple as, "Tonight, when I dream, I want to realize I'm dreaming." Repeat this to yourself a few times and really focus on making it happen. This will help you get in the mindset you need to be in to recognize that you're dreaming. If you really want to control your dreams, then you should sleep in complete darkness, or as close to complete darkness as you can. Sleeping in darkness keeps your melatonin levels...


Bermeditasilah setiap hari. Berlatihlah hatha yoga. Simpanlah energi yang terkumpul dari meditasi.

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It will become easier to activate the third eye as your meditation practice continues. Work on focusing on different images when you are meditating to help your concentration improve and keep the third eye activated. Meditation on the third eye is a part of the larger practice of Hatha Yoga, which integrates both physical movements with meditation and energy work. The chakras, or energy centers of the body, are all linked -- the ajna chakra or third eye is the one that is highest on the body. To work on activating the others would require a practice using the body, not just meditation. Since the third eye is a chakra, you can work on making your body feel better and become more in touch with your inner, intuitive self. But this does not come immediately -- keep practicing your meditation and working on greater levels of focus within it. You might find yourself becoming more in touch with your body and the energy that flows within you and around you -- this is the point of meditation on the third eye.


Bermeditasilah untuk meningkatkan persepsi. Pelajari jenis-jenis meditasi. Temukan cara untuk berlatih setiap hari.

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Buddhists have been practicing meditation for more than 2,500 years. Now roughly 10% of Americans meditate as well. Several studies have been conducted showing that meditation can significantly improve perception. Participants in one study were able to detect small visual variations. They had abnormally long attention spans as well. Another demonstrated that the regions in the brain associated with a) sensitivity to body signals and b) sensory processing have increased grey matter when a person regularly meditates.  Grey matter is a type of tissue in the Central Nervous System that processes information and triggers a sensory response to it.  It is believed that meditating creates more neural connections in the prefrontal cortex of the brain. This region processes sensory information, handles rational decision-making and regulates the amygdala. Teaching yourself to relax, to tune things out, and to be receptive – rather than reactive – to the moment enhances your ability to receive cues around you. Meditation is an umbrella term for the ways you can achieve a relaxed state of being. Different types of meditation have different meditative processes. Here are some of the most widely practiced types of meditation.  Guided meditation is led by a teacher, therapist or guide who talks you through visualizing images of people, places, things and experiences that you find relaxing. Mantra meditation involves repeating a calming word, thought or phrase to prevent distracting thoughts from entering your mind. Mindfulness meditation asks that you focus on the present moment and your breathing. Observe your thoughts and emotions without judging them harshly. Qi gong combines meditation, physical movement, breathing exercises and relaxation to restore balance in your thinking. Tai chi is a form of the Chinese martial arts, but movements and postures are slow. You need to also focus on deep breathing. Transcendental meditation involves silently repeating a personal mantra – a word, sound or phrase – to get your body into a...


Bermimpilah. Tulislah mimpi Anda. Menulislah dengan bebas. Belajarlah untuk tahu kapan harus berhenti. Namai setiap mimpi. Ulaslah perkembangan Anda. Mulailah menafsirkan mimpi. Sesuaikan jurnal mimpi dengan pribadi Anda. Berkelanalah

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Use your usual method for falling asleep and dreaming. You might find it helps to remind yourself that you expect to be writing up your dreams in the morning, so that you have a focus in your subconscious on the importance of remembering your dreams.  See wikiHow's many dream articles for ideas on having, controlling, and influencing your dreaming. It's a good idea to use a beeping or ringing alarm rather than a radio or music alarm. The talking or singing might distract you from remembering the contents of your dream. If you're fine with waking up without an alarm, that's even better and a lot more peaceful. Upon awakening, begin recording your dreams. If you can, hold off on visiting the bathroom until the dreams are recorded because any interruption between waking and recording can lose the dream, or its principle points and edginess. With more experience and practice, you may find this isn't such a problem and recall becomes easier but for the beginner, the fewer distractions the better.  Record everything that you can remember. At first it can be difficult to work out what to write down and to distinguish thoughts that may be creeping into your awoken mind from memories about your dreams. With practice though, you'll soon be able to recall the things that the dream has told you. Include characters, symbols, colors, textures, feelings, actions (such as flying or swimming), interactions with other beings, shapes, and anything else that the dream raised.  Think of some adjectives to describe the most vivid and pressing images and feelings that the dream brings about in you. For example, if you dreamed about a house on fire, you might write: "terrifying, exciting, and red-hot burning house", with your feelings being "afraid, panicking, curious". Some dream journal writers like to draw images or use different colors to express different emotions or themes in a dream. (Colors themselves can be an important part of dream interpretation.) Don't try to form a narrative as you are jotting down the contents of your...


Bermitralah dengan bisnis yang telah mapan. Hadiri konferensi perdagangan dengan skala besar. Selenggarakan sebuah acara. Adakan undian di sebuah pameran atau acara. Mintalah rekan penjualan Anda untuk meminta alamat surel pelanggan atau pembelian. Berikan bonus rujukan.

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Offer to give their subscribers a special offer in exchange for sending out an email recommending you to their list. You can also offer the business itself a service in exchange for your recommendation.  Include an offer or content for anyone who joins your list via this link. The partner’s emails should include a special coded link to your website so that you can track the efficacy of this promotion. Use a program like Google Analytics to see who clicks on links and to track campaigns. You can also start an affiliate program with other websites. You can split a percentage of the profits from a sale with the affiliate who recommends the person to you. Ask people to write down their email in exchange for a coupon. Upload these emails to your email management program or website. Compartmentalize your list into different sources. Then, you can send a welcome email and tailor your emails to them specifically, as well as emailing your entire list. Give people a free ticket when they sign up with their email address. Place a sign up list at the event to garner even more addresses. Make entrants sign up with their name and email. You will be surprised at how many people are willing to give their email address when asked. Ask customers to refer friends by entering their emails in order to receive a valuable gift or credit. Have a web programmer create a landing page that allows people to enter between one and five new email addresses, which will send invitations to these people to join the list and receive a coupon.


Bermusiklah terus-menerus. Kenali karakteristik orang-orang yang akan menonton penampilan Anda. Pasarkan diri Anda sendiri. Kembangkan kehadiran Anda di dunia Internet. Cari order-order Anda sendiri. Jadilah seorang produser.

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Just like a pilot needs to build up flight time to get cred, you'll need to build up play time. The best way to do this in a serious fashion is to get recurring hours through an established company -- not just those one-off gigs.  Find companies that supply DJs to weddings and the like. You won't be freelancing, but you'll be getting your foot in the door. Sign up to work at a local college or community radio station. Some venues need between-band DJs. Let that be you! Having an idea of who your crowd is before the event begins is critical to successful DJing.  If you're playing a wedding, for instance, be prepared to play more slow songs than usual and try to get a grasp on the bride's musical tastes beforehand.  If you're playing a nightclub, get familiar with what the club owner prefers and what his or her regulars like. The regulars keep the club afloat and, by extension, pay your fee; learn how to keep them happy.  Be careful with requests.  If you're playing a nightclub that caters to a hip-hop crowd and you have a tourist or someone unfamiliar with the scene requesting a song that doesn't fit with the genre, consider carefully before you play it.  Remember, your aim is to keep the core of the audience happy and coming back. If at all possible, visit the venue beforehand. Getting a feel for the regular crowd before you go can help take the pressure off a new gig. You should be making press kits, handing out business cards, emailing constantly, and always, always expanding your network. This is not a 9-5 job, no, it's a 24/7 job. Keep a busy schedule.  As you're gaining a fan base, play as many shows as necessary to get your name out there.  Book yourself on a tight schedule at first to keep your interest alive and your creativity fresh. Basically at the beginning: take whatever gigs you can. If you don't have the time or money to build your own website, start an account for your DJing career on Twitter or Facebook. Promote your shows, and make time to connect with your fans and personally respond to...


Bernapas dalam-dalam. Lakukan rileksasi otot progresif. Lakukan yoga ringan. Mandi air hangat. Jauhi kafeina. Hindari alkohol. Lakukan banyak aktivitas di siang hari.

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If you regularly struggle with nighttime relaxation, getting ready for bed might itself be a source of stress. This leads to a vicious cycle where your nerves make it even harder to fall asleep. You can counter your nerves by practicing deep breathing techniques. Close your eyes and breathe in deeply through your nose, counting to five. Then slowly breathe out through your mouth, counting to five again. Continue for several minutes, until you feel your heart rate slowing down and your muscles relaxing.  Focus solely on your breathing and try and clear your mind of all other thoughts during this time.  Make this part of your regular bedtime routine so that you associate the deep breathing exercise with going to sleep. Soon the deep breathing exercises will signal to your body that it should prepare for bed. Tense and then relax each of the different muscle groups in your body one by one. This can be an effective way to relax you before bed or even while you are lying in bed. Tense the muscle by flexing and contracting them for around ten seconds. Visualize the muscle being tensed. Release the tension and allow your whole body to go limp before moving on to the next muscle group. Start with your toes, and then work your way up to your calves, thighs, back, arms, and face. You should feel more relaxed throughout your entire body and forget the troubles of the day. Be sure to keep all other muscles relaxed while you tense a particular one. Gentle yoga can also help your body relax as you prepare to go to bed.  A slow and steady yoga routine of five to fifteen minutes can relieve physical and mental tension. Only use basic poses, no power poses that might energize you. Just do basic twists and stretches. Some examples are:  Child's pose. For this, you sit on your heels, and with your arms out to the side, lower your body down over your knees, bringing your forehead down towards the floor. Standing bends. Lift  your hands up above your head, stretching your spine and gently bend down, keeping your back straight....


Bernapaslah dalam-dalam Jangan mengakses media sosial. Jangan mengkritik atau berbicara kasar kepada orang lain. Ungkapkan perasaan dengan jujur jika Anda berdua cukup akrab.

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Perhaps you see your boyfriend talking to another girl or find out your friend got the exact truck you want. Instead of freaking out, calm yourself instead. Take a deep breath in through your nose for five seconds, and then exhale slowly through your mouth. Do this until you feel calm. If you want to address the issue, do so only when you’ve calmed down. For instance, if you see your boyfriend talking to a girl, calm down first, then approach him and say ‘hello’ to both of them. She may just be a friend or classmate. Social media floods you with images of people sharing fragments of their lives that might spark your jealousy. But, what you may not know is the girl who constantly posts pics of the flowers her boyfriend gets her may be unhappy in her relationship. People tend to only post things that show them in a positive light, so stay off social media while you’re overcoming your jealousy. If you can’t stay off of social media, unfollow or unfriend the people you’re jealous of. When you’re feeling jealous, you might resort to name-calling or trying to diminish the accomplishments of others. However, this only shows your insecurity and makes others feel bad. Instead of being negative, keep your comments to yourself or compliment them. For instance, if your girlfriend comes home telling you about her new coworker, don’t say something like, “Oh, so since he’s so smart, you wanna go out with him now?” Allow your significant other to tell you things without fear of rudeness. If you're very jealous of a sibling, best friend, or significant other, and have been for years, tell them. Getting it off your chest can help you move on from this negative feeling and clear the air. For instance, you might say, “Sis, I know that I’ve been a bit rude to you for a while. But when you got into Stanford and I didn’t, it hurt me. I’ve been so jealous of you because I feel like you’re living my dream. I know it’s not your fault, and I wish I didn’t feel this way.”


Bernapaslah dalam-dalam Lakukan evaluasi guna menyikapi celaan. Jangan membalas dengan balik mencela. Berusahalah mengendalikan emosi. Tertawakan saja ulahnya.

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Designate a moment for yourself to refocus by inhaling deeply and exhaling slowly. Turn your thoughts away from external criticism and back toward yourself. Close your eyes, and focus on breathing slowly and steadily until you feel less overwhelmed.  To keep your mind on your breathing, try inhaling for a count of three, holding your breath for a count of two, and exhaling for a count of three. Repeat as necessary. You may also want to find a place to sit down or rest your body for a minute while you refocus. Take a moment to think critically about what the person said. Is there any truth to it? Is there a reason, such as previous conflict, why this person might want to try to intentionally hurt your feelings?  For those parts of the insult you find to be true, acknowledge that it is ok to be imperfect. Know that all people have flaws, and it is acceptable to evaluate and work on them. For those parts of the insult that you don’t find true, remind yourself that they are not factual and do not reflect you. Tell yourself a personal truth to counteract the insult. If, for example, someone says, “You’re stupid,” remind yourself of work or academic accomplishments such as graduating at the top of your class or getting a coveted promotion. It can be tempting to match insult for insult. Ultimately, though, whatever your goal is, be it to get through a presentation or simply to keep enjoying time with friends or family, it is best served by refusing to engage whomever insulted you.  Remind yourself that it ultimately does no good for you to insult someone in return. Tell yourself, “The best way to upset this person is not to insult them in return, but to let them know their words have no impact on me.” Try to beat them with kindness. Returning kindness for insults would make them realise their mistakes sometimes. Do not be afraid to excuse yourself momentarily, or otherwise pause and calm yourself to regain composure. It is normal to have a negative reaction to an insult, and those around you will understand if you...


Bernapaslah dalam-dalam Letakkan tangan di perut untuk merasakan gerakan diafragma. Buang napas melalui mulut. Ulangi langkah di atas selama beberapa menit.

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Sometimes, a deep breath can expand your torso enough to crack your sternum. Start sitting or lying down, then inhale deeply through your nose. As you breathe in, slowly and steadily pull in as much air as you can. Try counting to 4 or even 8 in your head as you inhale. If you can't breathe in through your nose, it’s fine to breathe through your mouth instead. When you breathe through your diaphragm, your belly will move, rather than your chest. By resting your hand on your stomach, you’ll be able to visually see whether you’re breathing deeply enough. This expanding movement is what may pop your sternum for you. Exhale the air you drew in. Take at least twice as long to exhale your breath as you did to inhale. Count in your head if you need to. Deep breathing is a great way to relax, so even if you don't pop your sternum, it still has benefits. Try breathing in and out this way for 1-2 minutes, until you feel yourself relaxing, or until your sternum cracks. As you breathe, focus on relaxing your neck and shoulders. Try to breathe out the tension you're holding there.


Bernapaslah dalam-dalam Tulislah kekhawatiran Anda. Jangan hanya menghafal. Gunakan waktu yang masih ada sebagai waktu belajar tambahan.

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You only have five minutes left, but don’t focus on that or worry about how badly you might do on the test. Clear your mind and try to think only about the material you remember learning that you will be quizzed on. During a study of highly anxious ninth graders taking a biology final, it was found that the students who took a couple of minutes to write down what they were worried about with the test did better on it than those who sat quietly during those couple of minutes. This technique tends to work especially for people who are constant worriers, because worrying clouds your thinking and causes you to miss questions that you may actually know. Make a quick list of the biggest points from the material: characters and plot, formulae, or important dates and events. Try to do it from memory, but if you can’t, glance at your notes for a couple of minutes first and then get writing. You may actually have more than five minutes if you remember about the test early enough. You could use the ride to school, lunch, recess, or between classes, before the class that the test is in.


Bernapaslah dari diafragma Anda. Getarkan bibir Anda. Cobalah mengganti nada tanpa menekan kunci. Tekan kunci dengan benar.

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Remember, this is a big instrument, so your air needs to be big and fast to get the sound out out of the horn. Breath deep down into your diaphragm, not up high in your throat. That air has a long way to go, so start it out from a place of power. Unless you're playing a Sousaphone in a marching band, the goal is not to blow all of your air reserves through the horn at once, but to keep your diaphragm taunt. If someone were to punch you in the stomach, you should stay tight and not collapse. Tense your abdominal muscles while you play and while you blow. While blowing, close your lips to the point that it vibrates in the mouthpiece. Keep blowing and vibrating your lips so that sound gets out of the tuba. As tuba is a large brass, try blowing a raspberry into the mouthpiece. That's the kind of vibration you are looking at. Once you've got your buzz figured out, start your note by saying either "ta" or "da" into the mouthpiece, depending on how you want to articulate the note.  A properly maintained "embouchure" is critical to playing brass instruments. It's difficult to buzz your lips properly when you're first learning how to play. Don't puff out your cheeks. It's a waste of air that should be going into your horn, it looks silly, and you'll end up with very sore cheeks after only a brief period of playing. At any given position or configuration of keys pressed and open, you can play a number of notes, usually three. Some beginners have difficulty hitting a note right the first time, but don't worry too much while you're just getting started. Practice feeling where the different registers are.  Pinch your cheeks and your lips as you blow to control the amount of air that comes through your "buzz." You can raise or lower the pitch of the note in the same position, accordingly. Try associating how the note will sound, where the note is on the staff, what it feels like to play the note, and the fingering for it.  Many beginners only associate the note on the staff and the fingering for it, so they become confused...


Bernapaslah dari diafragma untuk mengontrol suara. Gunakan nada suara yang bermacam-macam. Berbicaralah dengan pelan agar orang tertarik. Gunakan suara yang lebih lembut agar tidak terdengar agresif. Hindari bergumam agar pendengar tidak bingung. Rekam diri Anda untuk melihat perubahan.

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Making your tone of voice friendlier requires you to be aware of how fast you talk and how high and low your voice gets. Use strong breaths from your abdomen for better control.  To check if you’re breathing from your diaphragm (the muscle that sits right below your lungs), watch yourself in the mirror while you breathe in. If your shoulders and chest rise, you’re taking shallow breaths without using your diaphragm. Practice using your diaphragm by placing your hand on your abdomen and pushing it outward while you breathe in. Don’t speak in a monotone voice. Instead, make your voice both high and low as you talk. Stressing important words in your sentence with a higher pitch reassures listeners, while lower pitches can inject calmness into your conversation.  End questions on a higher pitch and statements on a lower pitch. If you end statements with a high pitch, you’ll sound like you don’t believe what you just said. The best way to keep up a friendly tone is to have varied pitches while you talk. You don’t want to have a totally high-pitched conversation, as people might think you just inhaled a helium balloon. A completely low-pitched conversation, however, could make your listener think you’re uninterested in your chat with them. When you speak too quickly, you sound like you just want your conversation to be over and done. Instead, speak slowly to allow your listener to hear every word you say. This will tell them you actually want to be there talking to them. You don’t need to take thirty seconds to get out every word. Be aware of your speed, and you’ll naturally slow down. Add some pauses to let your listener keep up with you. There’s nothing worse than feeling like you’re being yelled at by someone. Keep your voice at a level that allows people to hear you without shouting at them. Breathing from your diaphragm will help with this problem. These controlled breaths let everyone hear you without making you work too hard to push out the sound. Any time you’re struggling to make yourself heard, you’re...


Bernapaslah dari diafragma. Cubit tenggorokan. Keluarkan napas dengan kuat tetapi merata. Latihlah geraman dalam suku-suku kata yang tidak masuk akal. Jangan potong kedua ujungnya. Berlatihlah mengganti tinggi nada.

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Sit with your back straight, and just hum with your normal voice and mouth closed. Put your hand on your stomach, just below your ribs, and hum a few times in short bursts. When humming, one automatically uses the diaphragm and abdominal muscles, so you should feel your abdomen goes in, while your chest and shoulders aren't moving. Breathe from that spot when you want to growl. Put your hand on your abdomen and hum with your mouth closed. Gradually increase the volume. Feel how your abs are shrinking towards the inside? This means that your diaphragm is relaxing and pushing air out. That's where the sound should be coming from. Open your jaw and make an "O" shape with your lips. Pull your tongue back to the back of your throat. The tighter you pinch the back of your throat, the higher the pitch of your growl will be. Move your tongue forward slightly and loosen the pinch, and your growl will be a little lower. Try letting a little air out. It should rattle a little at the back of your throat, without really having to make much sound at all. Rattling is a sign that you've got the right shape. Practice breathing deep into your diaphragm and positioning your throat correctly, then try exhaling a few times, evenly but forcefully enough to get a good amount of sound from your throat. You should hear a good, low growl that sounds good for animal impressions and metal songs alike.  Draw out the growl for a few seconds and let it trail off. Practice bringing the volume up and down, and changing the pitch slightly. It'll take a little practice. Keep your hand on your stomach to make sure you're breathing as deeply as possible, and pushing the air from deep in your diaphragm. To help you channel your throat sounds into something that's like music, it's important to practice forming syllables and changing pitch. The following syllables are all good to practice in your routine, forming them as evenly and smoothly as possible:  Yo We Ah Ra When you're growling, if you cut off your growl very abruptly, you'll risk losing...


Bernapaslah dari diafragma. Rilekskan tenggorokan. Variasikan volume. Minta bantuan.

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Place one hand at the top of your stomach and the bottom of your rib cage.  Inhale into this area and attempt to make your hand rise using your breath.  This will put your breath in the right place rather than pushing speech from your nose, chest or mouth.  Forcing breath from these places can be grating and loud. Once you have the breath in your diaphragm, try vocalizing from the place where you are resting your hand. Having tension in your neck can lead to trying to force the sound out of your throat.  Relax your throat in order to relax your voice.  Place one hand on your neck and speak normally to assess the tension in your throat.   Drop your jaw as low as you can and take in a large yawn.  Release the air slowly with a gentle hum.  Repeat this several times until you begin to feel your throat relaxing. Once your throat is relaxed, continue dropping your jaw, then exhaling with words like “hang, harm, lane and loam.” Massage your neck throughout this process if you feel it tightening. This will help you be heard as well as hearing yourself.  Speaking at the same volume, tends to have the effect of the listener tuning the speaker out.  This could lead to frustration and tempt the speaker to be even louder.  Experiment with varying your volume level.    Creating variety in your volume will allow you to be more conscious of your volume and see the effect on your listener. Try speaking at almost a whisper. Make your voice quieter until someone asks you to speak up. Try raising your volume only on the word you would like to emphasize.  “That pizza was the BEST!” It can be difficult to hear yourself.  Ideally you would hire a coach to be an outside ear.  They can assess your volume and your needs, then lead you through some exercises which will help you learn how to control your voice.  I this is not an option for you at this time, ask a friend to give you feedback.  Voice coaches can lead you through some breathing exercises, as well as running through the range of pitch and volume with your voice. If you are...


Bernapaslah dengan hati-hati. Tahan napas Anda dan tempatkan kepala Anda di bawah air, menyelam di ujung snorkel. Arahkan kepala Anda ke permukaan air tanpa mengangkatnya keluar air. Hembuskan atau tiup kuat-kuat snorkel Anda dengan cepat. Keluarkan air yang tersisa dengan tiupan keras yang kedua. Kuasai kontrol saluran udara. Belajarlah menyelam.

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On any snorkeling adventure you are bound to get some water in your tube at some point, sometimes either due to surf conditions or excessive splashing, or by letting your head dip too low in the water. Learning to clear your snorkel will keep this from being a cumbersome disruption to your experience. You should feel that water is entering the snorkel barrel. Make sure the end of the tube is in the air this time. This blast method of snorkel clearing will remove nearly all the water from your snorkel. By repeating the blast method you should clear any water that enters into the snorkel. Sometimes you will get water in your tube when you have no air in your lungs. If there is only a little water, inhale slowly and carefully without letting water into your mouth until you have enough air for a full blast. If there is too much, you will need to lift your head out of the water and take a breath around the mouthpiece. Once you get adept at clearing your airway, you can consider diving below the surface of the water to get a better look at something nifty. Take a deep breath and swim down. When you need a breath, surface, keeping your face underwater, and clear your flooded snorkel tube like you practiced.


Bernapaslah dengan irama yang berbeda untuk berlatih mengatur napas. Berlatihlah membuang napas dengan embusan panjang yang terkendali. Lakukan lip trill dengan menggetarkan bibir agar suara tidak cempreng. Lakukan vokalisasi dengan mengucapkan huruf hidup untuk menyiapkan pita suara. Bernyanyilah sesuai tangga nada untuk meningkatkan kemampuan menyanyikan setiap not dengan nada yang tepat. Buatlah program latihan pemanasan vokal yang praktis.

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Start with short, fast panting for about 30 seconds and then do slower medium panting for another 30 seconds. Finish with 30 seconds of low, deep panting. Changing the depth of your breaths and the speed of panting will give you more control over your breathing. You should feel air moving deeply through your lungs when you do the deep panting. Learn to take deep breaths before speaking or singing so you don't run out of air in the middle of a line. Extend your arm and hold out your index finger. Take a deep breath and imagine your finger is a candle that you need to blow out 5 times. Release the breath in 5 bursts so they're equal in length and power. Doing this exercise will give energy to your breaths. This can prevent your voice from sounding flat or boring as you speak or sing. You'll damage your voice over time if you frequently speak or sing with vocal fry. Instead of making a low, creaking or rough sound based in your throat, practice bringing the sound from the front of your mouth. Take a full deep breath, bring your lips together and blow the air out of your mouth so your lips vibrate quickly or trill.  Trill through your entire range and play around with the sounds you make. If you have trouble trilling, try humming instead. This will also move the sound from your throat to your mouth. Stand up and bring your shoulders back with your feet apart. Use a deep voice with a full breath to say or speak "Maaaa, mayyyyy, meeee, mowwww, mooo." This will open your voice and help you relax. You should feel the muscles in your abdomen tighten as you sing these words. Most people are familiar with practicing scales that ascend and descend along with a piano. Start with a major scale in the key of C and sing solfege notes such as "do, re, mi, fa, so, la, ti, do," while ascending the pitches. Then decline back down to the pitch "do." Solfege scales will help you train your ear to hear and adjust your pitch. If you can, work with a professional voice instructor to make a program designed specifically for you. You...


Bernapaslah dengan perut, bukan menggunakan dada. Bernapaslah lebih panjang. Bukalah mulut saat bernapas. Temukan pola pernapasan. Gunakan “tes wicara” untuk menentukan apakah Anda cukup bernapas.

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The diaphragm is a muscle that sits like an upside-down bowl just beneath your ribs, contracting and relaxing to move air through your lungs. Deep "belly breathing" that visibly moves your abdomen in and out helps strengthen this muscle and improve your endurance. If your belly stays flat and your chest pumps up and down, you're taking shallow "chest breaths," and will fatigue sooner. This will help ensure that you are getting enough oxygen to your body, and is the best way to prevent muscle and lung fatigue.  It also helps increase endurance by getting proper oxygen circulation to your muscles. Your mouth is wider than your nostrils, allowing you to take deeper breaths of air. Allow air to enter through both your mouth and your nose. Most experienced runners coordinate their breath with their steps, such as the popular "inhale for three steps, exhale for two" (or simply "3–2"). This helps you breathe more consistently. You may also be forced to switch to a different pattern (such as "2–1") at higher speeds, which helps you keep track of the intensity of your run. There are several popular alternatives to these patterns, such as "2-2" or "2-3." Experiment with different breathing patterns to find the right one for you. You should be able to form full sentences while running without huffing and puffing.


Bernapaslah dengan tenang dan teratur sambil mengenali kemampuan tubuh Anda.

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If you can’t go down all the way today, take a break and try again later. Take your time and remember the technique you perfected using the wall. If you’re nervous about trying your backbend the first time, place some pillows under your back so you know you have something soft to land on if you fall.


Bernapaslah dengan tenang. Kencangkan otot lalu tahan sebentar. Bukalah mata sambil terus bernapas dalam-dalam.

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Before you begin tensing your muscles, it may be helpful to engage in deep breathing. Breathe all the way down into your abdomen slowly, focusing on the sensation of your breath. Keep taking deep breaths until you feel a sense of calm and are ready to begin. Go through the list of muscle groups in sequence. As you work through each muscle group, tense the muscles for about five seconds each, then let go and let the muscles relax for about 10 seconds.  Start by making a fist with your right hand and tensing your forearm. Lift your right forearm to tense your upper arm, as though you were flexing your muscles. Repeat these steps for the left hand/arm. Tense your forehead by lifting your eyebrows as high as they can go. Squeeze your eyes closed tightly. Open your mouth as wide as you can to flex your facial muscles. Lift your shoulders up towards your ears. Then push them back, trying to touch your shoulder blades together. Tense your stomach muscles. Then move to your hips and buttocks, squeezing your muscles together. Tighten the muscles in your right thigh, then (slowly) stretch your calf muscle while curling your toes at a downward angle. Repeat for your left leg/foot. When you've finished tensing and relaxing your muscle groups, take a few moments to keep taking deep breaths. You may also want to stretch out your muscles to resume normal blood flow.  Open your eyes and regain a sense of your surroundings. Don't stand up too quickly, or you may get disoriented or experience tense muscles. Simply sit for a few moments, breathing and stretching.


Bernapaslah hanya dari mulut Anda. Menggigillah dan berpura-puralah kedinginan. Berpura-puralah batuk atau bersin. Tempelkan sedikit pasta gigi ke kelopak mata bagian bawah untuk membuat mata Anda berair.

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It's tough to fake a runny nose if you don't have one, but you can fake being stuffed up. Breathe only through your mouth and talk a little slower. Sniffle occasionally with short inward sniffs. Wear many layers of clothing or curl up under several blankets. Take an icy cold shower to make your skin chilly to the touch. or coughing. This is a risky move. Either of these, if done unconvincingly, can let on that you aren't actually sick. Faking a cough is definitely easier than faking a sneeze, but even that can sound forced if you aren't careful. You could also make yourself sneeze, by sniffing pepper. For some sleight of hand, sprinkle pepper in a sweater and pretend to rub your nose on it. Sniff in the pepper to make yourself sneeze. Make sure it's near but not in your eyes. Leave the toothpaste on for about three minutes to make your eyes feel like they're burning.


Bernapaslah lewat mulut. Kurangi minum. Batuklah sampai agak sakit. Benamkan wajah ke bantal dan menjeritlah.

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When you breathe through your mouth instead of through your nose, your throat will turn dry. A dry throat will become parched and sore, which in turn will make your voice sound scratchy. Ever noticed how your throat turns sore during a cold? That's because you breathe through your mouth when your nose is all clogged up! Limiting the amount of water you drink will help to dry out your throat, too. Aside from that, if you are 'suffering' from a sore throat it should appear that you are only taking small sips if you drink anything at all.  Keep in mind that this is not something you should do throughout the whole day, and it works best when you breath through your mouth. For example, try going for 1 hour with just breathing through your mouth and without drinking any water. If you cough a few times, you will notice that your throat might start to feel a little scratchy from the strain. You don't want to overdo it and irritate your throat more than necessary. Just the sound of you coughing several times should be enough to convince the people that hear you that you might be getting sick. Close your eyes when you cough so it seems more painful and realistic. You can strain your voice a little if you push it to it's limits for a few minutes. Just be smart about it. If you start screaming when others are around to hear, they will likely suspect that is the source of your sore throat.  Try singing forcefully. For best results, pick some loud music that has lots of screaming lyrics or notes that are outside your vocal range. Alternatively, you can try whispering instead. For some people, whispering strains their voices more than screaming does.


Bernapaslah melalui hidung Anda. Lakukan meditasi. Berhentilah merokok

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Engage your diaphragm, in your abdominal area. This is also called "belly breathing." Breathing deeply moves the air and oxygen down into the lower areas of the lungs where most of the circulation of blood is.  Air entering through the nose enters the sinus cavities, oral cavities, and the upper part of the lungs. Breathing through the mouth will lessen the exposure to freshly oxygenated air. Breathing with the diaphragm results in more oxygen entering this blood. Heartbeat and breathing slow during meditation. Often, meditation includes more conscious, even guided breathing.Deep, even-paced breathing will increase the saturation of oxygen in the blood.  Conscious breathing helps to relax the shoulders, chest, and neck muscles that may be interfering with blood flow to the brain. Meditation has had proven positive effects. It lowers a person's stress levels, increases their ability to focus, and strengthens the immune system. There are many ways to meditate. An easy way to begin meditation practice is simply to sit comfortably, eyes partially or completely closed, and count your breaths. When you have counted 10 breaths, start over. Continue to focus your entire attention on counting your breaths. When other thoughts enter, simply notice them, and let them go. Start over again at one. . Nicotine restrict arteries, which prevents healthy blood flow to the brain. On the other hand, the brain's oxygen uptake and blood flow decreases by up to 17% immediately after people stop smoking.  Smoking has been linked to strokes and brain aneurysm. An aneurysm is a bulge in a blood vessel caused by a weakness in the blood vessel wall. E-Cigarettes contain nicotine, which constricts blood vessels and lowers the blood flow to the brain. They are not recommended as a substitute for ordinary cigarettes.