Lapisi kuali penggorengan dengan semprotan minyak anti lengket. Pecahkan setiap telur ke dalam kuali penggorengan. Biarkan putihnya matang pada satu sisi. Balikkan setiap telur dan teruslah memasak. Sajikan.

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Heat the pan on the stove over medium to medium-high heat. Give the pan several minutes to become sufficiently hot. To check the temperature, sprinkle a small amount of water into the pan. If the water immediately sizzles once it comes into contact with the pan, your pan is hot enough. Tap the egg on your counter or the side of your pan to gently crack the shell. Break the egg open, dropping it directly into the pan.  Cook one egg at a time to prevent the whites from running together.     Drop the eggs carefully so that the yolks do not break.    After 2 or 3 minutes, the egg whites should be completely set on the bottom and mostly set on the top. Note that the yolk will still be runny. Gently slide a spatula under your egg and flip the egg over so that the yolk is now on the bottom. Let cook for another 1 or 2 minutes, or until the yolk is set. This must be done very carefully so that the yolk does not break as you flip it. Even if the yolk does break, however, the egg will still be edible, even though it may not look visually impressive. Gently slide the egg out of the frying pan and onto your serving plate using a spatula.


Lapisi kuku Anda dengan cat kuku. Gunakan kuku palsu. Lindungi kuku dengan sarung tangan.

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Try a bold color like red, or a color like black that will look silly if it's chipped because you're biting your nails. If you don't like color, polish them and apply some shine and growth promoter or petroleum jelly. It's harder to bite nails that are looking great. This is another great way to keep your nails covered. Get your nails professionally manicured, which involves getting acrylics glued to your nails. They last for ages and when you get them taken off, you will have your real natural nails underneath. If you're really determined, you can get a particularly expensive manicure with artificial nails. This will make you feel even worse about biting your nails and ruining your pricey look. Keep gloves in your back pocket and wear them when you want to bite. This will motivate you even more if it's the middle of summer and you look ridiculous wearing gloves. If you're writing or doing something else that is particularly tough to do with gloves, you will be even more motivated to stop biting your nails. Remind yourself that if you didn't have a nail-biting problem, that you wouldn't need to wear the gloves.


Lapisi kulit taco dengan daun selada. Isi taco dengan tidak berlebihan. Gunakan garpu untuk menopang taco keras. Bungkus taco lembut seperti membungkus burrito. Gunakan serbet.

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You can do this for a hard or soft shell. Either way, the lettuce will block any liquid or salsa from dripping out or seeping through your shell. Keep in mind what you put on top of the lettuce. If you spread hot meat over the lettuce, it could wilt. Consider layering cheese, beans, or rice on top of the lettuce. Avoid filling the shell too full. Hard shells will usually begin to crack with the first bite. The more filling you have, the messier it will be. Overfilling a soft taco will make it harder to wrap and might cause it to tear and lose its filling. Be prepared in the event that filling does fall out or your hard shell breaks. Have a fork or chips nearby to scoop up any filling and shell that ends up on your plate. Never leave hard tacos laying on their sides. The filling is likely to spill out and your shell will soak up any liquid on your plate. Instead, rest a fork right-side-up with the tines facing your taco. Gently insert your fork into the end of the taco, balancing it vertically. This is also useful for loading up your taco. To do this, place your filling off-center and fold one edge of the wrap over. Tuck the ends towards the filling, then roll in the direction of your first fold. Rather than load up your soft taco with salsa or sour cream, think about dipping the wrapped taco in those condiments instead. This reduces the chance of your taco splitting open or becoming soggy. Place a napkin in your lap or tuck one into your shirt if you worry about dribbling sauce down your chin. Wipe your mouth frequently in between bites to clean off any grease. If you're really messy or the tacos are very saucy, keep some wet naps around the table.


Lapisi layar sutra dengan lapisan tipis emulsi foto. Biarkan emulsi kering di ruang gelap. Atur “area pemaparan cahaya” selagi menunggu emulsi kering. Letakkan layar di bawah area pemaparan cahaya. Letakkan stensil secara terbalik di tengah-tengah layar. Nyalakan lampu selama waktu yang direkomendasikan. Siram emulsi dengan air dingin. Lapisi layar di atas benda yang akan dicetak. Berikan sejumlah tinta di atas desain Anda untuk membuat lapisan tipis tinta persis di atas desain. Tarik layar sutra secara perlahan. Ulangi pada kaus-kaus sebanyak yang Anda mau, dan bersihkan layar sesekali.

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Pour a line of emulsion along a side of the screen and use the squeegee to spread a thin line along the entire screen.  Photo emulsion reacts to light, hardening when exposed, so anything not covered by your stencil will turn into a barrier preventing ink from getting through.  Apply emulsion to the flat side of the frame, not the side surrounded by wood. Do this in as dark a room as possible to prevent the emulsion from hardening before you're ready. Expose it to as little light as you can. A closet or bathroom will work well, as long as you can close some curtains You'll need to expose the emulsion to a direct, strong light to prepare it. Following the specification on the photo emulsion bottle, set up a light above your flat black surface. Each emulsion has different times, watts, and distances needed for proper hardening, so be sure to read the bottle before beginning. The lamp should always be 1-2 feet above the emulsion. If the emulsion calls for 30 minutes at 200 watts, set up a lamp with a 200W bulb 1-2 feet above a table. The screen goes under the light. As you're moving the screen, cover it with a towel so it does not react to incidental light. Place it under the lamp in your station, leaving the towel on for now. The screen should be emulsion side up. The mesh will be lifted a few inches off the table and resting on the frame. Place your stencil in the middle of the screen with 4-5 inches of space between the design and the edge of the frame.  You must place your stencil down in reverse to get the right image. Look at your stencil the way you want it, then flip it over before you put it down. Otherwise, you will get a mirror image when you start printing. If there is a breeze, or your stencil is very light, place a clear piece of glass on top of it to keep it from moving. Do not push, prod, or move your screen, light, or stencil once it is placed and set. Simply follow the instructions on your emulsion bottle and remove the screen when it is done. When it is done, remove the stencil and set it...


Lapisi loyang dengan kertas minyak. Campur gula, susu, butter, cokelat bubuk, dan garam dalam panci. Nyalakan kompor dan didihkan campuran itu selama satu menit. Tambahkan selai kacang, vanili, dan oat. Angkat panci dari kompor. Gunakan sendok untuk menuangkan adonan ke kertas minyak. Coba tambahkan topping pada biskuit kering Anda. Taruh nampan berisi biskuit kering ke dalam lemari es dan biarkan paling tidak selama kira-kira setengah jam. Sajikan biskuit kering ketika sudah dingin dan keras.

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Keep the baking sheet in the fridge while you are making the dough. This will make the sheet cold and help the cookies set faster. Stir everything with a spoon or a spatula. Consider cutting the butter into smaller cubes; this will help it melt faster in the next steps.  If you are lactose intolerant, try using almond milk, coconut milk, soy milk, or lactose-free milk instead. If you don't like peanut butter, you can make chocolate hazelnut cookies instead. Start by reducing the cocoa powder to just 2 tablespoons. You can substitute chocolate hazelnut spread for the peanut butter later. This will allow the sugar to dissolve completely. You will end up with something that looks watery. Reduce the heat to medium-low and add the rest of the ingredients. Keep stirring until the oats are completely covered. If you are making chocolate hazelnut cookies, use 1 cup (250 grams) of chocolate hazelnut spread instead. Once everything is mixed together, take the pot off the stove and set it down onto a heat-resistant surface. You will end up with lumpy clumps. If you want, you can press the back of the spoon against the cookies to flatten them. You can also roll the dough into small balls, and then roll the balls in a bowl filled with shredded coconut, crushed nut, or cocoa powder. You can drizzle melted chocolate or caramel sauce over the cookies to make them even yummier. You can also leave the tray in the freezer for 15 minutes instead. If you try to eat them too soon, they will get gooey and messy.


Lapisi loyang dengan kertas roti. Siapkan adonan kuki jika perlu. Letakkan potongan adonan kuki pada loyang dengan jarak sekitar 4 cm di antara setiap kuki.

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You could use a sprayed surface but beware that this could cause the cookies to spread. Do either of the following:  Cut a log of pre-made cookie dough into even rounds. Place the rounds onto the cookie sheet, leaving about 1½" (4cm) of space around each cookie. If you haven't purchased pre-made cookie dough, make the dough from this recipe (as was done for this article) or use your own cookie recipe (preferably egg-free, to avoid any potential for problems of not baking the egg sufficiently). Arrange each cookie on the baking sheet, adding blobs about tablespoon wide and leaving some space around the cookies to allow for spread. Use a spatula or a fork to flatten the cookies, if needed. They may be fine without this. Cover the cookies with plastic-wrap if not baking immediately and keep in the refrigerator until needed. Don't make the dough too far ahead of use though, use within a few hours.


Lapisi loyang panggang dengan foil aluminium atau semprot dengan cooking spray. Panaskan permen sampai suhu 149 °C, kemudian angkat dari kompor.

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The baking sheet needs to have raised sides, or the melted sugar will slide off. If you don't have cooking spray, wrap the inside of the sheet with tin foil or parchment paper. The candy must reach 300°F (148.89°C). This is known as the "hard crack" phase. If you do not get the candy hot enough, it will not set properly. Your candy will end up sticky no matter how long you let it sit or cool. It will take about an hour for the candy to reach the right temperature.  The temperature will stop rising for a moment somewhere between 210 and 240°F (98.89 and 115.56°C). This is because the water is evaporating. Once the water has evaporated, the temperature will begin rising again. Keep the temperature between 300 and 310°F (148.89 and 154.45°C). Do not allow it to reach 320°F (160°C) or your sugar glass will caramelize and turn brown.  If you do not have a candy thermometer, test the candy by dropping a tiny amount into a glass of cold water. The candy has reached the "hard crack" phase if it hardens into threads.


Lapisi marmer. Campur nat sesuai dengan petunjuk dalam kemasan. Lembapkan celah antara ubin dengan menggunakan spons lembap sebelum pemakaian nat pada celah. Isi celah-celah dengan nat. Gunakan alat pengikis karet untuk meratakan nat. Gunakan spons yang bersih untuk mengelap permukaan ubin marmer. Keringkan nat. Lapisi nat. Bersihkan peralatan dengan air atau aseton.

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Marble is very soft and prone to damage so it is important to apply a coat of high quality marble sealing agent before proceeding with the grout. This seal is also important because marble is very porous and grout can cause stains in the tiles.  Apply the sealing agent over the tops of the marble. Even if you prefer the color and look of unsealed marble you can use a “grout release”-type sealer to prevent grout from sticking to the marble tiles. Grout, or mortar, will be used ot fill in the spaces between the tiles. Be sure to wear a dust mask, safety goggles, and heavy-duty work gloves. Wear a long-sleeve shirt to avoid any possible damage to your skin from contact with the grout. Mix only enough as will be used in 15-20 minutes of work or else the extra can dry out and harden. This prepares the spaces for the grout or mortar. Spread the concrete evenly over the spaces between the tiles using a squeegee. Be careful to avoid getting cement on the tops of the tiles. Some will inevitably get on top of the tiles but you want to minimize the amount.  Try to push it into the spaces as much as possible to create a tight fight. Wipe up any grout on top of the tiles as you go. Use a squeegee to spread out the grout and leave a smooth surface in the cracks. You can also use a gloved finger to run down the grooves and smooth the top of the grout. Use a damp sponge to wipe down the tops of the tiles to remove any excess grout. Try not to get extra moisture into the grout or else it can make it too wet. Allow the grout to dry for the length of time required by the manufacturer. Some will require long curing times to ensure maximum strength. Use a disposable sponge applicator to paint the grout with a grout sealer. This will help prevent stains and dirt from permanently discoloring the grout. It will also make cleaning easier later on. Clean your tools with water or acetone to remove the excess grout or mortar and prepare them for use once again.


Lapisi pencuci mulut Anda.

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You can use this frosting to top a range of cakes and desserts, from angel food cake to cupcakes to sheet cakes.  With a spatula, begin spreading the frosting over your desired dessert, several tablespoons at a time. After you’ve covered the surface of the dessert, use the spatula to smooth out the frosting and ensure that it’s evenly distributed. You can run a butter knife or spatula over the spread frosting to create a wave-like design if you like. Alternatively, you can spoon the frosting into a pastry bag (or a plastic storage bag with a small hole cut in one of the corners) equipped with a frosting tip, then squeeze frosting onto the dessert.


Lapisi permukaan tanah di halaman dengan mulsa. Gunakan jaring penahan beton atau ram (chicken wire) dengan bukaan selebar kurang lebih 2,5 sentimeter. Gunakan ranting atau dahan pohon. Letakkan karpet duri di halaman Anda. Gunakan produk bau pengusir kucing. Gunakan jeruk. Cobalah gunakan aroma-aroma lain yang tajam untuk mengusir kucing. Taburkan cabai bubuk di sekitar halaman. Cobalah tanam tanaman inggu. Gunakan perangkat pendeteksi gerak.

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Most cats don't like the feel of large pieces of mulch, so they will avoid the areas with it. In addition, part of the attraction of a garden is the fresh dirt, which most cats view as a litter box. By covering up the fresh dirt, you make that area less inviting. You can lay this wire across the paths that lead to your garden. Cats do not like the openings in the wire on their paws and will usually stay away. You can also lay the wire across your beds and cover it with mulch. Use wire cutters to create holes for your plants, and bend the ends of the wire down, pressing them into the ground. This wire deters cats from using the dirt as a litter box and from clawing at the dirt. Criss-cross branches across your plant beds. Cats won't like walking on the branches, and you can place plants in the openings. An alternative to branches is lattice work. Plants can grow up through the holes of the lattice, and cats won't like walking on it. Though these mats sound malicious, they are not harmful to the cats. They have small plastic spikes on the mats that cats don't like walking on. You cut the mat into pieces and then set them along your beds. These types of repellants, which you can find at local gardening and hardware stores, come in granules or sprays. Cats do not like the smell, so it will keep them out of the area.  Granules are better if you need to cover a large area. If you want to keep cats away from a certain plant, the spray is easier. You will need to renew this when you see cats coming back in your yard.  Lion dung is an effective repellant that you can buy online. The cat is scared off because it thinks a bigger predator is around. Most cats do not like the smell of citrus. One easy method is to scatter citrus peels around the yard, though you will need to replenish them frequently. Instead of peels, you can use sprays that have citrus scents. You can also dissolve citrus essential oils and spray it around your garden. Simply dissolve 10-15 drops of oil in a cup of water, and place it in a spray bottle....


Lapisi potongan daging babi dengan tepung roti. Panaskan minyak dalam wajan. Masukkan potongan daging babi berlapis tepung roti ke dalam wajan. Masak potongan daging dengan suhu panas agak tinggi hingga berwarna cokelat keemasan. Angkat daging babi dari alat pemanas. Buang sisa minyak dengan hati-hati.

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Fried pork chops are a rich, delicious treat. Their golden-brown crust, a result of their being coated with a flavorful breading before frying, is as eye-catching as it is flavorful. To begin cooking this scrumptious dish, bread your pork chops (note - thin cut pork chops are preferable for their quick cooking time.) Completely coat each pork chop with  flour, dust it off so that its coating is thin and even, then dip it in beaten eggs. Allow the egg to briefly drain off of your chop. Finally, toss your pork in a store-bought or prepared breading of your choice.  There are a variety of options when choosing your breading. Many supermarkets sell pre-packaged bread crumbs (Panko, etc.). You can use these by themselves or, for a custom flavor, season with your favorite spices, salt, and/or pepper. You can even make your own breading out of normal breadcrumbs. The breading doesn't have to be the only source of flavor - dry seasonings like cayenne pepper and paprika can be also be added to the flour. For frying, it's best to add meat directly to a hot pan, not to add meat to a cold pan,  then heat.  Add one half cup of an oil with a high smoke point (like olive or grapeseed oil) to a frying pan or skillet. Swirl the pan to evenly coat the inside of the pan with oil. Turn the stove's burner to "high" and allow the oil to heat for a minute or two. Carefully add a tablespoon or two of butter to the hot oil - it will help give the pork chops a crispy brown crust. The oil is hot enough when meat audibly sizzles when it touches it. Be careful - a hot oily pan can erupt with sizzling and crackling when meat is added. The sizzle sounds tremendously satisfying, but it's often accompanied by small splashes of hot oil. Use a pair of tongs to safely adjust your pork chops. The exact cooking time will differ based on the size and thickness of your pork chops. Thin-cut chops will only need a few minutes per side, while thick slices can require 5 minutes or more. Allow each side to develop a rich, deep golden brown color....


Lapisi sambungan tripleks dengan lapisan anti bocor. Pasang genteng atau sirap di atas tripleks atap. Perkuat sambungan dengan plat besi. Cat bahan kayunya.

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. To keep the elements out, it's important to cover the roof with tar paper or a synthetic paper and create as waterproof a surface as possible before shingling over it. There's no sense in creating a carport to keep your car out of the rain if it leaks. Would it be smarter to insulate the structure? Maybe, but probably not cost-effective. Remember, you're not building an addition to your house, you're building a simple structure to keep junk off your car. . Visit the hardware store and buy enough three-tab shingles to lay over the plywood and finish the surface of the carport. It might be a good idea to nail some weather sheeting over the plywood before you lay the shingles for an extra layer of protection. Alternatively, if you don't want to shingle the roof, you could skip the plywood roof step altogether and install a metal roof over the shingles. A slanted aluminum roof is common in outbuildings and you'll be that much closer to being finished. It might be a good idea, if you can stand the look of it and the loud sound of rain on metal. For extra stability in the places where the structure meets, it's a good idea to reinforce with metal bracing. Your hardware store sells a variety of metal plates that can be nailed onto the various joints in the structural composition, especially where the posts meet the beams, where the beams meet the rafters, and at other places. tain the wooden elements. Since you've gone to all the work, it's a good idea to treat the exposed wood with a coat of protecting stain. This will increase the life of the wood and keep you from having to repeat the project in a  few years. It's a good idea to restain regularly to keep the life of the structure up. Revisit your work periodically to catch up with repairs before they become a major problem.


Lapisi saringan logam dengan kain untuk menyaring keju atau tahu, letakkan di atas sebuah mangkuk. Masukkan yoghurt atau kefir ke dalam saringan. Masukkan mangkuk ke dalam kulkas dan biarkan cairan di dalam yoghurt menetes ke mangkuk. Tuangkan whey yang terkumpul ke dalam sebuah botol. Keringkan whey dengan mesin pengering makanan, jika ada. Proses whey secara manual jika Anda tidak memiliki mesin pengering makanan. Proses whey kering agar menjadi bubuk dengan bantuan blender, mesin penggiling biji kopi, atau food processor. Simpan dan gunakan protein whey.

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Make sure that you are using unbleached cheesecloth for this. You can also use a clean towel instead. Make sure that the bowl is deep enough for the strainer and 1 cup (240 milliliters) worth of liquid. You can use homemade or store-bought yogurt. If you are using store-bought yogurt, make sure that it does not contain gelatin or pectin.  Make sure that you are using plain yogurt or kefir; do not use the flavored kind. This can take up to 24 hours. If you used yogurt, you'll be left with sour cream in the strainer. You can leave the bowl in the fridge longer as well; this will give you more whey and turn the yogurt into cream cheese. Save the solids in the cheesecloth. Depending on how long you strained the yogurt/kefir, you'll be left with Greek yogurt, sour cream, or cream cheese! At this point, your whey is complete. It has plenty of protein on its own, but if you want to get even more protein, you'll have to dehydrate it. Dehydrating will concentrate the whey by removing water from it. Fill the trays that came with your dehydrator with 1 cup (240 milliliters) of the liquid whey. Dehydrate the whey according to the instructions on your dehydrator. For most machines and dairy products, this will be 135°F (58°C). It will take about 12 hours for the dehydration to be complete. Pour all of the collected whey into a large pot. Bring the whey to a boil over medium-high heat, then reduce the heat to a steady boil. Allow it to cook until it turns into a thick, clumpy, curdle. Transfer it to a tray lined with parchment paper or wax paper, then let it cool. Break it into smaller pieces, and let it dry, about 24 hours. You can do this in a blender, coffee grinder, or food processor. Hand-processed whey may still feel damp at this point. If this happens to you, repeat the process: spread the whey out again, wait 24 hours, then grind it once more. Transfer the whey to a lidded container, such as a jar. Mix it into protein shakes or smoothies. You can also add it to baked recipes, such as muffins, cupcakes, or scones.


Lapisi seluruh noda lemak atau minyak dengan sabun pencuci piring cair. Cucilah pakaian yang terkena noda dengan sabun cuci, tetapi pisahkan dengan pakaian lain. Ulangi langkah-langkah tersebut untuk menghilangkan noda lemak yang sulit hilang.

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Grease-fighting detergents may be helpful, but are not necessary. You can use shampoo in this manner, as well, it's designed for body oils, so should work effectively in this application. Alternatively, use bar soap, any hand or body bar soap will do (make sure it hasn't got any additives that may hinder its cleaning, i.e. one like Dove would not be suitable), or for very tough grease, look for bars labeled Laundry Soap. Dampen with water (or ammonia for extra grease removal), then rub the bar onto the stain until sufficient soap has transferred to foam up amply. You can also grate the bar soap and apply the resulting powder/pieces onto the stain after wetting.  If using colored detergent, be sure to dilute it or the detergent may stain the clothing. For stubborn stains, using an old toothbrush will help you attack the stain better than you'd be able to with your hand. Old foot brushes or nail brushes can also serve, as well as small scrub brushes available for cleaning. Follow washing instructions on clothing label exactly. When ready to dry, allow the clothing to air-dry. Drying in the extremely hot mechanical dryer may cause any lingering oil or grease to set into the clothing.


Laplah noda air seni. Buatlah campuran penetral. Biarkan campuran bekerja. Bersihkan area itu. Gunakan alat penyedot debu di area itu. Belilah pembersih noda hewan peliharaan komersial.

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Apply layers of paper towels as soon as you discover the urine stain. Stand or walk on the paper towels to increase absorbency. Try to soak up as much as possible before moving on. Mix a solution of one part white vinegar to one part water. Transfer the mixed ingredients into a spray container or cleaning bucket. Spray or pour the solution onto the area. If the area is carpeted, apply a generous amount of cleaning mixture. You want to use enough solution to soak into all areas of the urine stain. You must be careful not to let the solution sink into the subflooring. Wait 10 minutes. Return and blot the area again with paper towels. You can also blot with washcloths, but use only old ones, as the ammonia might be difficult to remove. Let the area dry until it is slightly damp. Sprinkle the area with baking soda. Let the baking soda sit for 15 minutes. Baking soda is a mild alkali that dissolves dirt and grease with water effectively. Put a laundry bucket over the area while the baking soda is cleaning the area. This will prevent your pet or any small children from messing with the area. You should have removed the majority of the urine, which causes the release of ammonia. If the odor still smells, then you will need to treat the area again or use a commercial product. The key to a commercial product is to make sure it removes the smell. Cats, especially, will urinate in the same location if they smell their urine. Buy a product that caters to your pet specifically, instead of buying an "all pets" stain remover. Try to use natural products that won't be damaging to your pet or yourself. Apply the cleaner according to package's directions. Repeat as necessary. Read the safety measures to ensure the product doesn’t contain hazardous materials.


Laplah ubin Anda. Buatlah larutan Anda. Gunakan pembersih Anda. Mulailah menggosok. Pel cairan sisa cairan yang berlebihan. Lanjutkan membersihkan nat Anda. Menyelesaikan pembersihan ubin Anda.

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Get rid of all surface dirt and crumbs that might make cleaning your grout more tedious by wiping down your tile before getting to the grout cleaning. Follow your regular cleaning regimen by sweeping and mopping floors or using a spray cleaner to wipe down countertops. Oxygen bleach is a safe bleach compound, which works to dissolve bacteria and grime while whitening grout. Mix equal parts of oxygen bleach with warm water and allow the mixture to dissolve. Choose your starting area, no larger than 1-2 square feet at a time, and pour on your bleach. Make sure the grout is thoroughly coated with the liquid; you can use a spray bottle if it makes it easier to do so. Leave the solution to work on the grout for 15-20 minutes. When the bleach has had time to set, you can begin scrubbing at the grout to work out the dirt and stains. Use a small brush, like a toothbrush, to rub the grout. You can add more bleach as you scrub to keep the area moist and expedite the cleaning process. Grab a dry towel and mop up the dirty bleach-water that pools on the tile when you finish scrubbing. If you get enough, wring the towel out between uses. Doing this, will make it easier to finish cleaning in the end. Repeat the process of applying bleach to the grout and scrubbing it out until you have finished all your tiled area. For particularly tough stains in the grout, you can apply the bleach for an hour or longer. The longer you let it soak, the easier it will be to scrub out the stain. Do a final mop-up of your tile before cleaning it again as you usually would. A final wipe-down will remove any remaining bleach and dirt, and leave your grout shiny and good-as-new.


Laporkan bahwa Anda menemukan anjing. Periksa tanda identifikasi pada anjing. Pertimbangkan keterbatasan penampungan hewan. Pertimbangkan untuk mengadopsi anjing liar. Jangan beri makanan untuk anjing liar.

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In many places, you cannot automatically assume ownership of a stray dog. There are several ways to report that you found a stray dog: contacting your local animal control center or animal shelter, putting up 'Found' signs throughout your community and in your newspaper, and posting a picture of the dog on animal rescue sites (e.g.,https://www.petfinder.com/). If the stray dog has a collar with an identification (ID) tag, look for his name, along with the name and contact information of his owner. If you do not see an ID tag, take him to a veterinary clinic, animal shelter, or animal control center where he could be scanned for a microchip.  If you can obtain the owner's contact information, contact the owner immediately to let him or her know you found his or her dog. You can then arrange a time and place for the owner to pick up the dog. You should make every effort to reunite the stray dog with his original owner. If you are unable to find the stray dog's owner, but do not feel like you can care for the dog, transferring him to animal shelter or animal control center may be a reasonable option. However, either of these places will likely have significant budgetary and resource limitations.  Animal control centers or shelters may not be able to house rescued animals for long time periods, and may have a policy to euthanize animals who are not claimed or adopted within a certain timeframe.  Research different shelters to find out which ones have available space. You may also want to consider transferring the stray dog to a 'no kill' shelter. Adoption is another option if you are not able to locate the stray dog's owner. Before claiming ownership, there will likely be certain requirements you will have to meet. For example, you would need to wait for a designated holding period—the period during which the dog's original owner can claim him.  Ask at your local animal control center or animal shelter about how long the holding period is.  If the owner has not claimed the dog within the holding period, you would...


Laporkan barang tipuan ke pihak Facebook. Kirimkan laporan ke pihak kepolisian. Hubungi atau kunjungi kantor polisi terdekat.

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The Facebook Marketplace has a simple, three step process for reporting a listing that you believe is a scam, or that otherwise violates the Facebook Marketplace Community Standards. Go to the Marketplace and find the item you suspect is a scam. When you click on that post, you'll see a link that says "Report Post" on the bottom right. Click that link and follow the instructions to make your report. In the United States, you can report a Facebook Marketplace scam to the FBI using the Department's Internet Crime Complaint Center (IC3). You can use this service if you live in the U.S., even if the scammer is elsewhere or you don't know where the scammer lives. If you live outside the U.S., you can still file a report if you have reason to believe the scammer is located in the U.S.  Go to the website at https://www.ic3.gov/default.aspx to learn more about the service and file your report. The information you provide will go into a database that is used by federal, state, and local law enforcement to identify patterns of fraudulent activity. Gather all the information you have about the person who posted the scam listing as well as the listing itself. While filing a report with the FBI does not mean that law enforcement will actively investigate your case specifically, it does help their efforts and may lead to additional evidence that helps stop the scammer. Especially if the scammer appears to live in your local area, filing a police report may help authorities handle the situation. Keep in mind that someone who attempts to scam one person will likely attempt it again.  If you've already reported to the IC3, you can provide that report to your local police. Bring all the information and documentation you have about the transaction, including a print-out of any conversations you had with the scam artist through Facebook Messenger. Go to the police station in person to file your report. Do not call 911 or your country's equivalent emergency number unless there is an actual emergency and you feel your life or...


Laporkan intimidasi yang kamu alami. Menjauhlah dari area tersebut untuk menghindari masalah. Tatap mata lawan dengan percaya diri. Usahakan untuk tidak melancarkan pukulan terlebih dahulu. Dapatkan perhatian dari orang yang ada di sekitar tempat kejadian agar mereka melerai perkelahian.

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If you or someone you know is being bullied, talk to someone you trust, such as a coach, teacher, parent, or guidance counselor. Tell them what is going on so you can get some help with the situation. Some schools even have programs set up specifically designed to deal with bullying. Bullying is when someone is humiliated, made fun of, or abused over time by their peers. It's not just getting in an argument or even someone calling someone else bad names. It's not just a single incident, but an ongoing campaign against a person. Getting into a fight can get you into serious trouble, even if you didn't start it. Many schools have a zero-tolerance policy for violence, and you could be expelled from school or worse.  If they continue to come after you, turn to face them, but maintain your distance. Keep them at arm's length at all times, as if they get closer, they can tackle or punch you.  In some areas, you can even be charged with a crime, particularly if you're 17 or 18, depending on the legal age you become an adult in your state. Don't glare at them or stare at the ground. Rather, hold their gaze and show them you have confidence. If you show aggression, you can egg them on. If you show vulnerability, they may want to start the fight even more. Starting a fight can get you in even more trouble than just defending yourself. Once you throw that punch, you never know how things are going to turn out. You could be seriously injured, ending up with broken teeth or even a concussion, or you could injure someone else just as badly. No matter what happens, whether you win or lose, you're still going to lose because there will be consequences. Try to find another way than throwing a punch. Walk away or find some help. Some people will only fight you if there are no witnesses around, particularly if there are no teachers to see it. Yell as loud as you can to get people to come to your aid. If people arrive, you may not need to fight. Try yelling, "Fire," "Help!" or "Call 911."


Laporkan kekerasan  atau masalah lain yang memengaruhi keselamatan teman Anda. Biarkan mereka tenggelam dalam kesedihan selama beberapa waktu, tetapi jangan biarkan berlarut-larut. Sadari kapan situasi sudah di luar kendali Anda. Alihkan perhatian mereka dengan melakukan aktivitas menyenangkan. Jaga kerahasiaan masalah mereka supaya Anda tidak memperburuk masalah jika mereka tidak dalam bahaya.

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Not all hardships are the same. If the hardship your friend is experiencing is a threat to his or her safety – say a physically abusive relationship or threats of self-harm – you must act.  Encourage your friend to tell someone in a position of authority more equipped to know what to do, such as a law enforcement officer or a therapist or religious leader or parent. If the friend refuses, and there is abuse occurring, talk to a person in authority on your own. If the friend is underage, you need to tell their parent if they are suffering from abuse, including bullying. Bullying is emotional abuse, and you shouldn’t try to handle something like that on your own. Don’t try confronting the abuser, as that could put you in danger too. Tell an adult. Don’t force them to cheer up or get angry if they can’t break out of their doldrums. They’re hurting. Sometimes they just need to wallow in it for a bit. But if the wallowing is going on for an excessive amount of time, you should try other responses.  There comes a time when you might need a little tough love or you become an enabler. When is that point? When a significant amount of time has passed, and their continued sadness, grief, or depression is starting to have negative ramifications in other areas of their life, like work or school. At first wallowing is natural. Later on, not so much, although how much time that means is individual. At some point, direct them toward considering solutions. If you need space from the issue at a certain point because they aren’t healing and every conversation is about wallowing in sadness month after month, you might need to suggest a tougher intervention.  Learn the signs of clinical depression , and if your friend has it, suggest getting help from a professional, such as a therapist or doctor. Remind them that you are not trained to be their therapist. Nor can you carry their problems on your shoulder forever. At a certain point, a little tough love in the form of a constructive solution or an honest reckoning of what you...


Laporkan kekerasan fisik atau seksual. Putuskan hubungan, jika memungkinkan. Tahan dorongan untuk menarik diri dari teman dan orang dewasa lainnya. Belajarlah untuk mandiri

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.  If you are being abused, then seek help right away.  Talk to a teacher, your doctor, a counselor, or call the police or children’s services and ask for help.  Chronic abuse gets harder to recover from the longer it goes on.   Don’t allow abusive people, even family, to cause you permanent physical or emotional damage.  Get away from them as soon as possible.  Call the National Domestic Violence Hotline at (800) 799-SAFE to talk about your situation and options. Don't hesitate to dial 911 if you think you or another family member is in immediate danger. You aren’t going to get in trouble for reporting that someone else is breaking the law! If you are able to break ties with your abusive parent, do so. It is hard to give up on anyone you care about, especially family, but your primary responsibility is to take care of yourself.  Don’t feel guilty for severing contact with your parent(s) if you feel it’s the best thing for you.   If you are not sure cutting off all contact is necessary, consider the amount of pain they cause you vs. the amount of happiness.  Dysfunctional parents may show love sometimes, typically when it serves their own interests, but a little love now and then isn’t enough to justify staying in a bad relationship with anyone. You might think avoiding relationships altogether will prevent you from getting hurt any more or by anyone else, but human beings need social relationships to thrive.  Children who grow up without a loving parent or an alternative parental figure are less successful, less happy, and physically sicker as adults.  Keep talking to your friends and other family members regularly, go spend time with them whenever possible, and be open to meeting new friends and trustworthy adults.  Not every adult or loved one will end up treating you like your parent does.  Don’t be afraid to give others a chance to love you. Long-term loneliness can have serious health effects, worsening or even maybe causing diseases like diabetes, heart disease, and neurological disorders. It may even...


Laporkan kepada orang dewasa. Pertimbangkan mengikuti program-program pelatihan kemampuan sosial. Cari terapi.

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If you are being bullied or are feeling unhappy in any way because you feel like a social outcast, tell an adult whom you trust. It will help you to talk about your feelings, and the adult may also know how to help you by helping you talk through your feelings and/or by stopping the bullying. If you have problems understanding social cues, making friends, dealing with social conflict, or any other social skills, ask your parents to enroll you in a program that will teach you social skills. If you are depressed, anxious, struggling in school, have difficulty sleeping, are consistently sad or unhappy, or especially if you feel like harming yourself or others, speak to an adult and seek counseling/psychological therapy right away. Dealing with depression and bullying are not things that you should handle by yourself.


Laporkan penampakan yang Anda lihat ke basis data yang ada. Cari organisasi Ufologi dan bergabunglah dengan organisasi tersebut.

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Ufology organizations have databases where they keep all the important statistics on UFO sightings. If you spot a UFO and report it, you're contributing to the community at large. You can also learn a lot by spending time reading through others' reports. There are several established organizations with chapters in every state. If you're interested in pursuing Ufology long-term, its worth joining up with a group. Here are a few options:  Mutual UFO Network UFOdb  National UFO Reporting Center


Laporkan tindakan yang mencurigakan atau terlihat berbahaya kepada polisi setempat. Laporkan kecurigaan Anda kepada pihak berwenang melalui internet. Laporkan potensi terjadinya terorisme siber.

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Be sure to contact your local police department immediately if you witness suspicious events or behaviour in your area. Be sure to provide a clear, accurate account of what you saw, exactly when you saw it, where you saw it, and why you are concerned. Include concrete details about the person or persons involved, as well as any vehicles or other objects involved. For instance, report a suspicious event by calling local authorities and saying, "I am calling to report something suspicious that I just witnessed on the corner of 45th avenue and Center street. A man was pulling on a chain lock on the gate of a secured building and appeared to be trying to gain access. He was about 5"11, was wearing black pants and a black jacket, and appeared to be between 30-40 years old. He seemed agitated and nervous so I thought it best to report what I saw." If you have strong suspicions that terrorist activity is taking place, submit a tip online to the federal authorities. Online reports will be viewed by an agent or another professional staff member of the organization and handled accordingly. To report an immediate threat, find the number for your local federal security office and contact it as soon as possible. In the U.S., visit the FBI website at https://tips.fbi.gov/ to fill out a form for tips and public leads, which will require your name, location, contact information, and a detailed description of the suspicious activity that you witnessed. If you suspect that a breach to cyber security has occurred (e.g. an attempt to gain unauthorized access to a secured system or its data) report it to local authorities. Finance and power systems are especially vulnerable to cyber terrorism, but security fixes and upgrades are increasingly being mounted to lower the risk of such attacks. Reporting potential threats may aid with these measures. If you are a U.S. resident you may also report your suspicions to the United States Computer Emergency Readiness Team, a division of the U.S. Department of Homeland Security. Visit the...


Larutkan 1 saset atau 1 sendok teh (4 gram) bubuk Eno ke dalam 240 ml air. Minumlah Eno setelah makan. Tunggulah 2 hingga 3 jam sebelum kembali meminum satu dosis bubuk Eno. Minumlah Eno hanya 2 kali dalam sehari paling lama selama 14 hari.

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Some Eno products—typically flavored commercial alternatives—come in prepackaged sachets. Eno is also available in bulk containers of powder. Regardless of which product you're using, start by filling your glass with water. Now, either dissolve 1 sachet or 1 teaspoon (4.2 grams) of powder into your cup of water.  Use room-temperature water for the best results. Don't dissolve your Eno in other liquids, such as juice, as it might not be as effective at fighting stomach acidity. When you experience heartburn or acid reflux, take Eno powder immediately. However, avoid taking Eno before meals as a preventative measure—it's much more effective as a treatment when you're experiencing symptoms. Try to consume the Eno powder once it has dissolved in the water. After drinking your Eno, take note of your heartburn and acidity. After 2 to 3 hours, take another dose if symptoms persist. If they subside, hold off on dosing until they come back. Although you can wait until the bubbles settle down to drink Eno, you'll miss out on the bloating relief from the gas and pressure burp that they create. For persistent heartburn, sour stomach, upset stomach, and acid indigestion take your Eno 1 to 2 times daily to relieve symptoms. If you're symptoms persist after 14 days, stop taking Eno immediately and consult your doctor.  Remember that Eno doesn't prevent acidity, it just provides relief for it. If your symptoms persist, ask your doctor about ways to prevent acidity for the best results. If you take Eno more than 2 times daily you risk changing your blood pH. This can result in alkalosis due to the alkaline nature of the ingredients.


Larutkan 200 gram gula dalam 240 ml air. Nikmati slushie Anda.

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Dissolving the sugar before you begin will help you avoid a grainy texture. Pour the sugar and water into a bowl and stir until you no longer see individual grains of sugar. Divide the mixture into glasses and drink it through a straw for an authentic slushie experience. You'll have enough for two large or four small slushies.


Larutkan ragi di dalam air. Tambahkan gula pasir, mentega, susu, telur, garam, dan terigu gandum utuh. Tambahkan terigu serba guna. T Uleni adonan. Biarkan adonan mengembang di tempat yang hangat. Pukul adonan dan bagi menjadi tiga. Ratakan adonan. Potong-potong biskuit. Panggang biskuit selama 10-12 menit. Sajikan hangat.

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Combine the warm water and yeast in a large bowl, stirring gently only to dissolve the yeast. The water should be between 110 and 115 degrees Fahrenheit (43 and 46 degrees Celsius) in order to activate the yeast properly. Use a food thermometer to check the temperature of the water before you add the yeast. Combine these ingredients with the yeast-water mixture and beat with a mixing spoon until smooth.  You could use an electric mixer set to low speed instead of a mixing spoon, if desired. Make sure to beat the egg slightly with a fork to combine the yolk and white before adding it to the mixture. Use softened butter. To soften butter, let it sit out at room temperature for 30 to 60 minutes. You could also soften butter by microwaving it for 15 seconds at 30 percent power. Gradually add the all-purpose flour to the mix, stopping once a soft dough forms. If you have a stand mixer with a dough attachment, you can use it to fold the flour into the dough. If not, you will need to use a mixing spoon or your hands. Do not use an electric hand mixer. Turn the dough out onto a clean, lightly floured surface and knead until it becomes smooth an elastic.  This usually takes about 10 minutes. If the dough sticks to your hands as you knead it, you can apply a light dusting of flour to your hands to help prevent further sticking. Place the dough in a greased bowl and let it rise, covered, until it doubles in volume.  The dough will usually need to rise for about 1 hour and 30 minutes. You can grease the bowl with nonstick cooking spray, butter, or shortening. Turn the dough after putting it into the greased bowl once in order to grease the top. Make sure that the dough is placed in a warm area. Otherwise, it may not reach its full rising potential. Cover the bowl with a lid or warm, moist towel. After the dough rises, punch it down and separate it into three equal pieces. Allow those three pieces to rest for 5 minutes, regaining some volume in the process. This might be a good time to preheat your oven. Preheat the oven...


Larutkan ragi. Campur sebagian besar bahan-bahan kering. Tambahkan sisa adonan tersisa. Biarkan adonan mekar. Bagi adonan. Giling bola-bola menjadi lingkaran. Panaskan minyak goreng. Goreng tiap bhatura satu demi satu. Tiriskan dan hidangkan.

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Mix the active dry yeast into the warm water. Allow it to sit for 10 minutes, or until you see a frothy layer develop on top. In a large bowl, mix together the maida, sooji, sugar, and salt until evenly dispersed. For best results, use clean hands or a wooden mixing spoon. Mix the yeast solution, oil, and yogurt into the combined flour. Stir with a mixing spoon or with clean hands until a soft dough forms. The dough should hold together well. If the dough seems too dry or crumbly, add more water 1 Tbsp (15 ml) at a time to help hold it together. Cover it and place it in a warm location for 3 to 4 hours. During this time, the dough should double in volume. Cover the bowl of dough with plastic wrap, an inverted plate, or a moist dish towel. Punch the dough down and knead it several times. Tear it into 8 equally portioned pieces and shape them into balls. Note that you may need to dust your hands with a little additional flour to prevent the dough from sticking to your skin. Dust each ball of dough with additional flour and lay them out onto the counter. Flatten them into circles using a rolling pin. Each circle should be about 6 inches (15 cm) in diameter or less. The circles should also be no thinner than 1/2 inch (1.25 cm). Pour 1.5 inches (3.75 cm) of oil into a deep frying pan with a heavy bottom. Heat it on high over the stove until the oil reaches a temperature of 350 degrees Fahrenheit (180 degrees Celsius).  You can check the temperature using a candy or oil thermometer. If you do not have a thermometer, you can make sure that the oil is hot enough by dropping in a small piece of dough. It should immediately begin to sizzle and float to the top, taking on a light color. The oil must be sufficiently hot before you begin. If not, the finished bread will be greasy and heavy. Drop one into the hot oil. Press it gently with a skimmer or slotted spoon until it puffs up like a ball. Use the spoon to turn the bhatura to the other side, and cook it until both sides turn a light golden-brown. Monitor the...


Larutkan susu seperti biasa. Campurkan dengan tepung telur. Campurkan minyak sayur alami. Kocok dengan baik sebelum digunakan.

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If you're using instant nonfat dry milk powder (the most common type), mix in 315mL (1⅓ cups) powder into 1 liter (1 quart) water. A blender is recommended for this method, but you can whisk by hand instead. Egg is an emulsifier: it allows you to combine ingredients that do not normally mix. In this case, it will let you mix in fat that restores richness to your nonfat dry milk. Egg powder is recommended since it is shelf-stable and safe to eat without cooking. Blend in the following amount with the reconstituted milk:  To make 1% (low fat) milk, mix in 1.25mL (¼ tsp) egg powder. To make 2% (reduced fat) milk, mix in 2.5mL (½ tsp) egg powder. To make whole milk, mix in 15mL (1 tbsp) egg powder.  Note: If you don't mind buying specialty ingredients, you can add 3 to 10g soy lecithin instead to avoid egg flavor. Choose an oil with little to no taste, such as refined canola, safflower, or sunflower oil. Blend or whisk it into the milk thoroughly, until you can't see any oil droplets. The amount to add depends on the flavor you're going for:  For 1% milk, use 10mL (2 tsp) oil. For 2% milk, use 20mL (4 tsp) oil. For whole milk, use 30mL (2 tbsp) oil.  Note: You might get a more authentic milk flavor from "butter powder" instead, which you can find online. This is untested, so try it at your own risk. Butter powder is not as dense as oil, so you'll need to use more than the amounts listed here. The oil will start to float to the top within a few hours. Shake the bottle well to mix it again. If the milk doesn't taste quite right, add a little sugar or other flavoring. See below for suggestions.


Latih anjing Anda. Jalankan latihan clicker. Pertimbangkan latihan kandang.

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Choose a cue word or phrase to use when you take your dog outside, such as "Toilet time". If you use this word from the beginning, your Boxer puppy will learn to associate it with doing what he is supposed to do outside. When you bring the puppy home, take him straight outside to the toilet spot. The chances are he'll have a sniff around and toilet. When he does, say the cue phrase and then give him lots of praise or even a small treat. You are rewarding the good behavior (toileting in the desired spot) so that he starts to understand this is an easy way of getting a lovely fuss made about him.  When house-training a puppy, when possible take him outside every 20 to 30 minutes. This is to increase the chance of the puppy squatting as a matter of coincidence, and increases your chances of being there to give him lots of praise. Persistence at house-training is key.  Watch your Boxer puppy carefully when he is inside. If he is walking in circles or sniffing the floor, he is likely getting ready to relieve himself. Take him outside immediately. If the puppy makes it outside, be sure to give him a treat and praise. When house-training, keep your Boxer confined to one room, so there are fewer distractions for him. In addition, if he does have an accident, you can find it and deodorize the spot. A dog allowed to roam the house may squat secretly and, if you don't find it, the smell will draw the puppy back to urinate there again. Clicker training gets the dog to associate the "click-clack" sound of a clicker (pressed by you) with a reward. The clever part of the clicker is that it can mark the precise moment that a desired action took place, hence building a strong link between the action and reward. Boxers are highly trainable because they are very food-motivated, which makes clicker training ideal for them. Learn how to clicker train your dog. The clicker itself is a tiny plastic box held in the palm of your hand, with a metal tongue that you push quickly to make the sound. Eventually your dog will come to learn...


Latih approach Anda dengan latihan drill. Lakukan drill lompat. Sempurnakan pendaratan Anda.

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Your approach (your sprint down the runway) will make a big difference in how far you end up jumping. You want to get up to speed in your first few sprints and then maintain your speed until you jump. Practice this by doing approach runs on a track. Don’t actually go through with the jump, just focus on getting up to speed and maintaining your velocity. Designate a take off spot on the track and then stop when you reach it. Go back to where you started after you finish and try again. Practice doing jumps without the approach. Stand in place and bend your knees, placing one foot in front of the other. Bend your body so your upper torso is parallel with the floor. Hold your arms at your sides and extend them straight back so they’re also parallel with the floor. When you’re ready, lift your body and propel yourself into a jump. Raise both of your arms up and over your head. Land with both feet flat on the floor. Each time you do the drill, mark where you landed. On your next attempt, try to beat your last mark. Find a long jump pit to practice in. Do a short 2-3 step approach down the runway and jump when you reach the takeoff board. Work on getting your legs up and out in front of you. You want your heels to be the first part of your body to make contact with the pit. Repeat the drill until you feel comfortable with your landings.


Latih backhand satu tangan jika terasa lebih nyaman. Awali dari posisi siap. Sempurnakan pivot dan putaran bahu. Sesuaikan genggaman dengan benar. Selesaikan ayunan ke belakang. Turunkan raket dan luruskan lengan dominan ketika melangkah dengan kaki depan. Ayunkan raket ke depan untuk memukul bola. Pukul bola. Tindak lanjuti pukulan. Biarkan lengan nondominan lurus di belakang selama gerakan tindak lanjut.

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The one-handed backhand is a beautiful shot but has become less popular in recent years. However, it is still used by many players such as Roger Federer as a powerful weapon in matches. Start from the ready position with your feet pointing towards the net and your knees bent. You should be holding the racket with both hands while facing the net. This is the first step of the one-handed backhand and is essential for perfecting your shot. Start from the ready position and take one step forward with your right foot, pivoting on your left foot. As you step forward turn your body and shoulders sideways so that they are now perpendicular to the net.  All your weight should now be on your back foot. This will help generate power and pace when you take the shot. By turning your body sideways you can move in a sideways and upward direction with your legs while taking your shot. Choose your grip based on the execution you want to achieve. The one-handed backhand will usually use an Eastern backhand grip to create topspin on the ball. Relax your dominant hand and use your non-hitting hand to rotate the racket to the appropriate grip. Grip the racket with your dominant hand once more. Ideally this should happen at the same time as you pivot and turn your shoulders.  To achieve the Eastern backhand grip use your left hand to hold your racket in front of you. Point the grip to the right and orient the string area perpendicular to the ground, facing you. Hold your right hand straight out directly above the grip. Bring it directly down so your base index knuckle rests completely on the top facet of the grip, and close your hand around it squarely. An alternative grip includes the Extreme Eastern or Semi-Western Backhand grip. This grip is for use by stronger, more advanced players and is good for hitting high balls but not good for hitting low balls. Another alternative grip is the Continental grip, which holds the racket at a 45 degree angle and is good for hitting slices. The Semi-Western backhand grip is a rare backhand...


Latih burung parkit untuk bertengger di jari Anda. Letakkan jari Anda pada dada burung dan tekan dengan lembut. Latih burung untuk bertengger pada jari di luar sangkar.

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Getting your parakeet to perch on your finger is part of hand-training. Finger-perching may take a while to achieve, but the patience should pay off in the end by developing a strong bond between you and your bird and minimizing biting behavior. Follow subsequent steps in this section to achieve finger-perching. Be mindful of the bird's mood—he or she may not be interested in trying finger-perching just because you want him or her to. Keep this in mind as you begin to train the bird, and try to be aware of the bird's mood so you don't irritate or frustrate it. This does not hurt your bird, but it will make it lose its balance and coax it into putting its foot on your finger. It may not happen the first time, so if the bird flies away, try again the next day. Practice these steps each day to get the bird comfortable perching on your hand. Doing so will help put an end to biting behavior. Once your bird is comfortable perching on your finger, begin trying to bring it outside the cage on your finger. Use a vocal cue such as saying "up" in an enthusiastic voice. The bird may not want to venture too far outside the cage, but keep trying and you should be able to get him or her to go farther and farther each time. If they fly away, they will eventually go back to their cage, as that's where they feel safe. Once your bird is finger trained out-of-the-cage, he or she will trust you a lot more, so biting should cease.


Latih cara berinteraksi Anda dengan orang-orang yang Anda temui di supermarket. Beralihlah ke interaksi-interaksi yang ringan dan sederhana. Tersenyumlah dan lakukan kontak mata.

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An important step in overcoming your shyness is practicing with other people to increase your comfort with conversations.  There are many scenarios in which you can interact with strangers in a pleasant and pressure free environment to develop your social confidence.  Approach customer service associates at retail stores to ask for help finding something or to ask an opinion on a product. Say hi to cashiers when cashing out at the grocery store and ask them how their day has been going. Be polite but be brief.  The intention is not to strike up a long lasting conversation but rather to develop experience interacting with people you don’t already know. Once you have strengthened your social skills through brief conversations with strangers, you can move on to having interactions with other people that aren’t necessarily the girl you like.  By starting with other people, the pressure won’t be as great as you don’t need to worry about the possibility of rejection.  Approach people at work or in social occasions that aren’t the girl you like so you can get practice making conversation with people. Comment on something to engage people in conversation.  Try approaching someone at a party and saying, “do you know who plays this song?  I really like it.” Approach someone at work or school to discuss a recent assignment and steer the conversation toward more personal matters.  Try saying something like, “I was going to start working on that last night but then I got caught up in a great show about dolphins.” Practicing conversations in low pressure environments can help you overcome the fear of rejection and get more comfortable talking to people. Regardless of who you are talking to, smiling can make you seem friendlier and more personable.  Making occasional eye contact can demonstrate your confidence, but avoid making prolonged eye contact as that can be unnerving to some people.  Practice smiling and looking people in the eye when you introduce yourself.  It may be difficult at first but doing so can make you...


Latih diri Anda untuk membaca heksadesimal secara intuitif. Pelajari penjumlahan heksadesimal. Pelajari perkalian heksadesimal.

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Use the examples below as "milestones" to help you estimate the size of a hexadecimal number. This will give you a more intuitive understanding of hexadecimal, and let you read hexadecimal numbers without laboriously converting to decimal every time. As you'll see, one advantage to hexadecimal is that the number of digits doesn't increase nearly as fast as it does in decimal:  Humans have A fingers, or 1416 if you count the toes too. (Remember, the subscript 16 means a number is written in base sixteen.) In a residential area, drive below 1916 miles per hour (or 2816 kilometers per hour). A typical highway driving speed is 3C mph (or 6416 kph). Water boils at D4 ºFahrenheit (6416 º Celsius). The median U.S. income is roughly C350 dollars a year. The population of the world is over 1A0,000,000. You can do hexadecimal addition problems without ever converting to another system. It does take some mental effort and practice to remember the new rules. Here are a few methods and tips:  Count up one by one, using hexadecimal digits. For instance to solve 7+5 in hex, count 7, 8, 9, A, B, C. Learn the addition tables. A much faster method is to memorize the hexadecimal addition tables, which you can practice with an online quiz. Once you know that A + 7 = 1116, you don't have to laboriously count it out any more. Carry the one when needed. If your addition gets you past F, you "carry the one" as you would in a normal addition problem. For example, A+5 = F, A+6 = 1016, A+7 = 1116, and so on. Similarly, 3A+6 = 4016, 3A+7 = 4116, etc. Just like regular multiplication, the best way to become competent at hexadecimal multiplication is to memorize the multiplication tables. Here's the hex "6 times table" as an example (all numbers are hexadecimal):  6 x 1 = 6 6 x 2 = C 6 x 3 = 12 6 x 4 = 18 6 x 5 = 1E 6 x 6 = 24 6 x 7 = 2A 6 x 8 = 30 6 x 9 = 36 6 x A = 3C 6 x B = 42 6 x C = 48 6 x D = 4E 6 x E = 54 6 x F = 5A


Latih diri untuk berpikir positif. Lakukan afirmasi melalui self-talk (berkomunikasi kepada diri sendiri) yang positif. Minta validasi atau feedback.

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Let’s say you are preparing for a presentation at work or school. You want to feel self-assured and appear poised for the audience. However, you are not feeling as self-confident as you would like and you are worried that you might make a mistake. Positive thinking can greatly improve self-confidence and help you deal with any difficulties. This is due to the idea that how you think about yourself affects your behaviors. If you think negatively (I am going to fail. This is too hard. I’m going to make a fool of myself), it increases the likelihood that you will display negative behaviors that you don’t want (i.e. stumbling over your words, sweating too much due to excessive nervousness, etc). If you think positively (I will succeed. This is completely do-able. I am going to do the best I can) it increases the chances of positive actions (speaking clearly and maintaining calm physiological responses).  Focus on the positive aspects about yourself and what you do well. Are you good at making people laugh? Perhaps you could use humor in your presentation to lighten the mood. Quickly name as many positive qualities that you bring to the table as you can think of. Some examples might be: passion about the subject matter, level of education, ability to make people laugh, honesty, and persuasiveness. Using positive affirmations and self-talk helps improve self-confidence and reduce cognitive anxiety. Use positive cues when feeling less confident such as, “I can do this! I am strong. Go!” Empowerment and positive thoughts about the self can be heightened through interactions with other people.  Ask friend, family member, or coworker to give you a pep talk. Ask them to tell you what you are good at and that everything will be okay (give reassurance). Be careful not to ask for help too much on tasks you can do on your own because this can increase dependence and reduce self-confidence. Ask for validation, but continue to be self-reliant.


Latih diri untuk bisa menerima. Kendalikan kontak dengan ibu Anda. Cobalah untuk berempati. Jaga ekspetasi agar tetap realistis.

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Realize that no matter how hard you try, you cannot change your mother or her behavior. You may have to find a way to accept her, your relationship with her, or her 'eccentricities'. Learn to accept her, in both her positive and negative qualities.  If you feel like it's your responsibility to change her or for your younger siblings to have a better life, realize that it is highly unlikely you can affect her to change her behavior. It is not your responsibility. While this is more difficult if you live with your mother, it can be helpful when you visit if you live separate. Instead of going over to her home or having you in yours, agree to meet on neutral territory. If you meet in a public location, it can make it easier for you to leave, and may neutralize the conversation since it is generally rude to explode or behave inappropriately in public. If you don't like your mother coming into your home for fear she may criticize your possessions or cleanliness, don't invite her. If she shows up unannounced, communicate that that behavior is unacceptable to you. Your mother may have a difficult time relating to your wants and needs because she lacks empathy. You may wonder why your mother would treat you this way, and it may be related to her not understanding what it feels like to be talked to or related to in the way she does with you. While the natural reaction is to be rejecting or avoidant, choose to be loving instead. Give her the empathy you wish she would give to you. When you want to react in anger or frustration, pause and respond in a kind, loving way instead. As a child, you need a lot of attention, affection, and guidance. If your mom lets you down, you tend to remember it forever and possibly hold it against her for not meeting your needs. Keep realistic expectations for your mother and for your relationship, without holding her to an unattainable standard. It can be hard to accept at times, but mothers are human, too, and make mistakes or don't meet your needs.  You may want to have a discussion...


Latih gerakan tangan. Latih tendangan di pinggiran kolam. Minta murid untuk mengangkat kaki dari lantai saat berada di area dangkal.

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Sit on the side of the pool, next to the learner. Demonstrate how to do the arm movements of a very simple stroke which you will be doing properly later. He/she should copy you, and you should correct any mistakes he/she makes. Keep repeating these steps until he does the stroke properly. To help him/her practice this put your hand under their stomach to keep them buoyant. Get the learner to hold onto the side with his/her arms, and kick with his/her legs. Give him/her guidance as to how to kick correctly, so that he/she can feel confident when he/she finally starts to swim. It may be easier for the learner to do this on his/her back so that he/she can see his/her legs as he/she is doing it. This is a big step for some people, without a side to hold on to, and so it may take a bit of time. Again, the general advice is to hold the learner's hand, and give him/her a buoyancy aid. He/she should try treading water - you should demonstrate this again if he/she doesn't know how it works.


Latih hop step (langkah melompat) tanpa bola. Jangan khawatirkan kekuatan tendangan sampai Anda bisa menendang tanpa menimbulkan putaran bola. Jaga tubuh Anda tetap rapat, kokoh, dan kuat. Putar kaki Anda agak keluar supaya menendang dengan tulang inside top kaki untuk menambah kekuatan. Berlatih setiap hari dan naikkan tantangan saat Anda sudah mulai mahir.

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While not all knuckle-ballers take this hop-step, it is incredibly helpful to keep the ball from spinning, especially on free kicks. Think of it as a slight scissor kick. If you're kicking with your right foot, you'd approach and place the left near the ball. As your right leg comes down, pull your left foot up and back, leaving your torso up to stay balanced. You then kick the ball and land on your right foot, placing it almost where the left was. You'll look like your running in place, or snapping your feet past each other like a broken set of scissors. Many players want to go out, learn the knuckle, and start ripping pro-level free kicks in the same afternoon. Most of those players won't be able to do it. Instead, start learning with a simple 1-step run up, only 10-20 yards away from the goal. Work on a comfortably plant foot distance and resisting your follow-through motion. The ball may not zig-zag much at this speed, but you'll be able tell if it is spinning or not. Once you can hit the ball without spin it's time to move on to full strikes. You want your kicking motion to be as economical as possible. Your plant foot and torso should be set comfortably, with your ankles and knees slightly bent. Your run-up should be well-contained and calm, without lots of twisting, moving, or adjusting. Your kicking leg needs to be strong from quad to ankle, without excess movement. Think about straight lines -- any curves or excess side-to-side movement makes it more likely you hit the ball at an angle, causing spin. Aim to strike with the bone on the inside-top of your foot. The bone in between your laces and instep is the hardest area of your foot. You can feel it with your hand, running from your ankle to big toe. Once you have the basic kick down, work on turning your ankle out slightly to make contact with this rock-hard bone. However, you must keep the rest of your shooting motion straight, hitting the ball in the dead center. No matter how easy and effortless he makes it look, Gareth Bale is the first to admit...


Latih ikan untuk mengikuti jari. Latih ikan cupang untuk mengembangkan sirip saat diperintah. Latih ikan cupang untuk melompat. Latih ikan berenang melewati sebuah simpai. Teruslah mencoba!

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Drag your finger across the front of the fish tank or bowl. If she moves towards it, reward her quickly with a treat. If she does not notice you, shake your finger until she notices. Move your finger in multiple directions. First, move your finger to opposite sides of the tank. Next, move your finger vertically up and down. Reward your fish each time she follows you.  Train her for three to five minutes at a time over several days. Proceed to other tricks once she consistently follows your finger.  Once your betta can follow your finger, teaching other tricks will be easier. When a male betta sees another male in nature, he flares. Flaring consists of a betta stretching her fins and opening her gills as much as she can. Bettas then look twice their size. You can teach your male or female fish to do this pretty trick. Flaring provides exercise, prevents boredom, and promotes bubble nest building. Bubble nest building consists of male bettas methodically blowing small bubbles in clusters on the water's surface. Only perform the flare trick three to five minutes a day or you can overexert your betta. Follow these steps:  Gather a small mirror and a red or black-capped pen. Use the same colored pen throughout training so your betta will recognize the pen. Place the mirror in front of the tank. Once your betta flares, place the pen next to the mirror. Repeat this process two to three more times. Sometimes your betta will get afraid, and may move away. Keep on trying. Once your betta instantly starts to flare, remove the mirror and leave only the pen. Give your betta food or a treat each time she flares. Continue until your betta flares each time you show the pen. Jumping is a natural habit for betta fish. To train your betta, use a feeding stick and place half a bloodworm on it. The food should be within reach of the fish. Starting with the stick underwater, have your betta come to you. With the next try, move the feeding stick closer to the water's surface. Have your betta swim to you. Then move the stick to the...


Latih jiwa kepemimpinan Anda. Jadilah mentor. Ikutilah berbagai kompetisi yang sehat dan positif. Imbangi kritik. Bergabunglah dengan organisasi. Jadilah sosok yang “keras kepala” dalam arti positif.

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Pursue opportunities to lead using your skills. Being a leader creates value in the skills you’ve developed and authority in your knowledge and experience. If people look up to you as a leader, they may expect you to be an expert, to make decisions, and to handle difficult situations. Having these roles can help you approach things in different ways and consider things in a new perspective. If you have an idea, don’t wait for someone else to step up, go do it! Offer to oversee volunteer opportunities or organize a toy drive for children. You can step up at work and take on additional responsibilities or create new programs. Mentoring someone else who shares your interests is a great way to approach your interests in a new way. You now have a role as a teacher and guide, which means you have opportunities to creatively approach learning in new ways. Knowing that others are watching you or looking up to you can push you to do great work. Feeling competitive is both natural and healthy. Competition can also help us grow. Engage in some friendly competition with someone else who shares your skills.  Compete to sell the most paintings in a month or create the most original designs. Find a business competitor and ask if there’s interest for a short-term competition. It’s easy to forget all the overwhelming positive feedback when you receive one negative comment. Keep in mind your passion for using your skills, and keep trying. Approach criticism as constructive, listen to what is said, don’t be defensive, and realize that failure always accompanies risk. Realize that sometimes people are just mean. Take negative feedback with a grain of salt, see what can be improved, and move on. This can be a great way to network and to keep up-to-date in your field. Whether it’s a professional organization or a hobby convention, joining with other people in a formal setting can help you improve your skills or keep them sharp. Attend workshops or lectures provided by the organization. Immerse yourself with the culture. You may...


Latih kata-kata dan suara yang Anda anggap sulit. Bercakap-cakaplah dengan penutur asli. Tonton film dan acara TV Amerika. Dengarkan musik-musik Amerika.

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Write down a list of words that are giving you trouble and spend a little extra time going over them. Don’t rush it—speak each word slowly, feeling out every part. Split complex words up into smaller parts that are easier to pronounce, then put them all together when the sounds start working with you.  Make an effort to master 3-5 words from your list per day. Remember, the only way to get better at anything is dedicated practice. Talk to Americans every chance you get; since they’ve been speaking the language all their lives, they’ll provide the best example to follow. Try to absorb the subtleties of the language, making mental notes about what stands out to you and what you need to work on.  If you have American friends, don’t be shy about asking them for help. They may be able to offer you useful tips and exercises for refining your accent. Pay attention to their other mannerisms, as well, like their facial expressions and what they do with their hands while they’re talking. If you’re unable to talk with a native speaker in person, your next best bet is to turn on the TV and find typical American movies and shows to watch. While you’re watching, repeat simple words and phrases to yourself, doing your best to imitate them exactly. Movies and TV shows make great guides because the dialogue has to be spoken in such a way that the viewer can catch it. Think of your daily viewing as homework. You’ll be learning and entertaining yourself at the same time—it’s a win-win! Play some recordings from notable American musicians and analyze the way they place emphasis on different words. You’ll notice that most words stay the same, even as they change them to fit the song’s rhythm. Since they tend to be sticky in your memory, songs can be useful tools for getting the particulars of another language down.  Music will also expose you to other devices that are unique to American-style English, such as rhyme, similes, and metaphors. Use programs like iTunes or Spotify to stream songs so you can listen on the go. The...


Latih kebiasaan bersyukur. Temukan paling tidak satu sisi terang. Pertimbangkan keterampilan dan pengetahuan yang Anda dapatkan. Fokuslah pada pentingnya pekerjaan itu sendiri. Realistis saja. Kembangkan proyek sampingan yang profesional. Buat pekerjaan Anda lebih baik. Keluar bila Anda tidak tahan lagi—Anda hanya hidup sekali.

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With a job you hate, love, or are indifferent to, it can be difficult to remember the good portions of it and the reasons you have to be grateful for the job. Practicing gratitude about your job can make it easier to cope with it if you hate it, and remind you of all its excellent qualities when you are more positive towards it.  Keep a gratitude journal that is only for your job. Every day come up with at least 3 things that you are grateful for about your job. This could be something like "sun was coming through my work window" or "the cute delivery girl smiled at me" or "I got a raise today." Even if you aren't feeling particularly grateful for your job that day, try to find just 3 things that you can focus on. try to come up with ways that this job is good for you. It could be that it brings you enough money to buy that new book series you wanted, or is close to your house so you don't have to commute far. Even if it's an especially difficult job to like, having at least one bright spot to look forward to during your work day can make all the difference. Even if this bright spot happens to be your lunch hour.  This step goes beyond simply finding things to be grateful for. If you dread going to work in the morning, focus on that bright spot so that you convince yourself into being more excited for work. For example: before you get up in the morning (especially if it's early and your alarm has just gone off), lie there for a moment and call up that bright spot (getting to see and flirt with your cute coworker). During the day, when that bright spot happens, stop and think "I am grateful." Perhaps now you have experience dealing with a difficult boss, or you are more effective at time management because the job has forced you to be creative. There's an opportunity to gain insight in every position you have, whether that position is high or low, even if the only insight you gain is that you don't like the job.  Some people focus on the skills they develop during a job because they are beneficial in helping...


Latih kemampuan berkencan Anda. Carilah kekasih yang berada di lingkaran sosial Anda. Gunakan situs kencan atau layanan mak comblang di dunia maya. Pilih tempat di mana Anda bisa menemukan kekasih dan luangkan waktu di sana. Jangan terlihat gugup atau menarik diri. Paksa diri untuk berbicara kepada perempuan. Pastikan Anda berkencan secara aktif saat masih lajang. Jangan menunggu gadis yang "sempurna".

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Practicing your skills will help you work out the bugs on your technique for hitting on girls, flirting, and approaching. This way, when you find a girl you’re really interested in, you’ll be a lot smoother than if you had never practiced. Consider:  Flirt casually with women you might meet at a bar. Smile to a girl walking by. Toast a woman at the bar. Then go back to having a good time with your friends. Avoid flirting or hitting on women that you know won’t be flattered or be receptive to your flirtations. Chances are there are several available women in your current social circle. They might be friends of friends or even your friends. If you sense they're attracted to you, you might want to consider showing your interest.  Don't be afraid to show your interest. If you're rejected, be polite about it. You don't want to damage your place in your social circle. Use your common sense and don't make advances toward women who won't welcome your advances. Online match services could be your ticket to finding a girlfriend. The best thing about these services is that the women you'll come in contact with are also looking for someone to date. The hard part here will be finding someone who you're interested in and is also interested in you.  Don't let rejection get you down. There are a lot of fish in the online sea. Sign up with several online services. Be honest about who you are and that you want a commitment. Any location that is frequented by a significant number of girls and where you feel fairly comfortable is a good place to start. Consider a place that is conducive to a skill of yours: music, public speaking, or a private intimate conversation. Go out and have a good time. When actively looking for a girl to ask out, try not to look nervous or withdrawn. Girls will sense this, and will automatically be weary of you. In addition, guys who stare and walk around constantly looking for women can come off as creepy. When socializing and looking for a girl to ask out, don’t hold yourself back because of your...


Latih kemampuan dasar menyelinap. Perluas latihan menyelinap Anda. Tetap tajamkan kemampuan sosial Anda.

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When you're just beginning, try to be sneaky in a small, barely-noticeable way. If you're in a small space, for instance, if you're riding in a car, you can concentrate on improving your sneakiness without having to take your surroundings into account. Try this sneaking exercise: While sitting in the passenger seat, see if there are any coins in the cup holder. Slowly but surely, (over the course of the car ride) take the coins out one at a time. Be sure the driver is not watching you, and try not to make any noise. Later, try to place all the coins back in the cup holder. This exercise will improve your hand steadiness, your ability to move silently, and your ability to read the body language of people you're sneaking on! When you're confident being sneaky in small, controlled environments, it's time to practice sneaking in larger, more active environments. Every additional person in your surroundings is a variable you'll have to account for - being able to account for other peoples' position and line of vision even when you aren't looking at them using clues like the sound of footsteps, etc. is a vital sneaking skill.  Try this exercise: at a social event, watch someone who has a drink out of the corner of your eye. Wait until their back is turned, and then move the drink to another room. After you have moved the drink, go back and watch them as they try to remember where they put it. Make sure you keep a straight face - don't give away that you had something to do with it. This exercise improves your ability to keep inconspicuous in crowded areas as well as your ability to control your emotions in the face of someone you've duped. For a good test of your ability to move silently, stay awake late at night and try to move around the house silently when everyone's asleep - pick a point in your house to sneak to, then sneak back to your room, going through as many rooms as possible. In the stillness of the night, you'll be able to hear even smallest movements. You want to be able to craft lies, excuses, and...


Latih kemampuan dasar yang diperlukan. Berlatihlah dengan giat. Jaga kondisi jasmaniah dan stamina Anda. Bergabunglah dengan komunitas teater musikal lokal.

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Musical theatre involves singing, acting, and dancing. If you have trouble with any of these areas, look into lessons in your local area. Teachers post ads in places like newspapers and local magazines. These lessons can also be put on your resume. This will help you look more experienced. Choose to work with people who have succeeded themselves in musical theatre or have taught people that went on to see their names in lights. Even after you’ve finished your formal training, you’ll need to keep practicing, learning new skills, and remaining limber. Sing new songs. Learn new dances. Join community musical productions. They’ll be great experience. You can use these experiences to try out new skills. In many musical theatre performances, you’ll need to move around a lot, either on stage or off stage. You might be dancing choreographed masterpieces. No matter what, you need to be in shape. Do a lot of cardio exercises like running, jump roping, and swimming. It is important to have a lot of stamina to both move and sing at the same time. It is so important to join other aspiring actors, singers, and dancers. Not only will you pick up advice on your craft, but you can rely on one another to hear about auditions. They will be great moral support as well.


Latih kemampuan loncat Anda. Latih gerak kaki Anda. Latih posisi tangan dan lengan.

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Height, arm length and jumping ability can greatly help one to block in volleyball. You cannot change your height but you can train your jumping ability, for example by doing squats, calf rises or strength training. Train yourself to jump at your maximum height to enhance your jumping ability. Quick feet are an essential aspect of any blocker. Plays can happen very fast and include decoys to distract you. Practice your sidestep and crossover step.  The sidestep is used when the hitter is close. Take one step with the foot closest to the hitter and then follow with the other foot so they are shoulder-width apart once again. Keep your hips and shoulders square to the net as you sidestep. Practice this step sideways back and forth in front of the net, keeping your feet as light and fast as possible. The crossover step is used when you need to cover more ground. Step first with the leg closest to the hitter and then cross the other leg in front of your body. Although your hips may angle towards the hitter during the cross step, your shoulders should remain square to the net. Step again with the foot closest to the hitter to bring your feet back to shoulder-width apart and make your hips square to the net once more. Practice this step sideways back and forth in front of the net, keeping your feet as light and fast as possible. Have an assistant hold the ball up on the opposite side of the net. Jump and catch the ball and bring it back to your side. Your hands and arms should be bent over the net but not touching the net. This practices proper hand and arm position for the block. .  The ball should be as far as possible on the other side to help you train your skills. You should never keep your arms straight up when blocking but rather bend them slightly forward over the net. This exercise will mimic proper technique when blocking. The hands should be next to each other when grabbing the ball, which is proper technique when blocking. To advance the training the assistant should move the ball to the right and left...


Latih kesadaran diri Anda. Baca buku sebanyak-banyaknya. Perkaya pengetahuan Anda terkait agama. Tempuh pendidikan formal untuk memperkaya pemahaman Anda. Berinteraksilah dengan orang-orang baru.

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One of the most important ways to learn to become respectful of other cultures is to spend some time reflecting on your own beliefs and biases. Each of us has what is known as a "filter". The filter impacts how we see other cultures.  Your filter describes the way you view the world. Many different factors can affect your filter. Some factors that affect your view, or filter, are ethnic background, religion, and age. Your filter is also affected by your income level and your education level. Spend some time reflecting on your filter. Ask yourself questions such as, "How does my income affect the way I look at others?" or "Do I have any biases because of my religion?" Becoming more self-aware can help you realize new things about your own culture. This, in turn, can open your eyes to appreciating cultural differences. In order to respect other cultures, it is important to understand something about them. You can expand your knowledge by doing some research. Start by reading about the culture you are interested in.  For example, if you are interested in Japanese culture, look for a book on the history of Japan. Background knowledge of the history can help you comprehend the culture. You can also try fiction. Reading a fictional account of a new culture can give you a more clear understanding of what life is like in that culture. Try reading Chinua Achebe's "Things Fall Apart" for an interesting story about life in Nigeria. Or consider reading Elizabeth Gilbert's "Eat, Pray, Love" to learn about Italy, India, and Indonesia. Ask your local librarian for guidance. Ask for recommendations for both fiction and non-fiction works. Religion is an important part of many cultures. Learning more about a different religion can help you understand cultures other than your own. Take some steps to learn more about religion.  Attend a different type of worship. If you are Catholic, you might have only experienced a traditional Catholic mass. Visit a different type of worship service. For example, visit a Jewish synagogue or go...


Latih kesadaran diri. Cobalah menjalin hubungan dengan orang lain. Penuhi kebutuhan emosional Anda. Belajarlah mempercayai orang lain.

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Mindfulness is the practice of observing your thoughts and feelings to cultivate an active awareness of yourself and your surroundings in the present moment. Research suggests that practicing mindfulness can help you feel more secure with yourself and your relationships with others, which in turn can help you feel more overall satisfaction over time.  Try to breathe consciously. Take a slow inhalation while you count to five, hold your breath for five seconds, and exhale slowly for five seconds. Focus on the present moment. Any time your mind starts to wander, return your attention to the way your body feels and the sensory information around you. Cultivating mindfulness takes a lot of practice and patience. Work at it every day, and over time you will feel happier, more secure, and more at peace. Seeking emotional support from people you love and trust can create a tremendous sense of security. Try making amends with a friend you've had a falling out with to restore that connection in your life, or practice asking for help/advice from the people closest to you for a renewed sense of community.  Reaching out to friends and rekindling an old friendship can help remind you that there are people in your life who love and care about you. Having a heart-to-heart conversation with someone close to you can help strengthen your relationship with that person. Be sure to emphasize that you love and support your friend/partner/family member, and ask them to emphasize the same to you. Everyone has emotional needs that we strive to satisfy through romantic relationships, friendships, and familial relationships. Each type of bond offers a different kind of comfort, security, and acceptance. If you're feeling emotionally insecure, it could be that one or more of the primary relationships in your life are not meeting your emotional needs.  Take an honest look at the relationships in your life. Do you ever feel unloved or uncared for in those relationships? Do you feel secure with the people around you, or are you always a...


Latih keseimbangan dan kelenturan Anda. Kuasai beberapa kuda-kuda. Latih pukulan Anda. Latih tangkisan Anda. Kuatkan tendangan Anda. Praktikkan kombinasi di udara dan di samsak.

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In order to hold the stances in kung fu, your balance needs to be in tip top form. What's a good way to master this? Yoga. It may seem like it's unnecessary and keeping you from truly practicing, but what it's really doing is setting you up to be truly great at kung fu. And as for flexibility, every session should begin with a warm up and stretching session. A warm up can be a light jog, some jumping jacks, and push ups. Then, stretch out your muscles. This not only keeps you injury-free, but it also makes you more flexible, getting your kicks higher and your bends more limber. The bare bones of kung fu lies in the stances. You can't deliver the right moves if you're coming from the wrong position. These first three aren't meant for fighting, though – they're meant for traditional kung fu and use with weapons. That being said, they're an integral part of kung fu ideology. Here's a few stances you can work on:   The horse stance. Bend your knees about 30 degrees, widen your feet a bit farther apart than shoulder width, and hold clench fists in at your sides, palms up. Keep your back straight, like you're riding a horse.  The front stance. Bend your knees and draw your left leg back, like you're in a lunge. Then, snap out your right fist in front of you, holding your left fist to your chest. Switch legs, bringing your left in front. As you do so, switch fists, too.  The cat stance. Place your right leg slightly behind you, and lean back on it. Take your left leg and only touch your toes to the ground. Hold both fists as if you're in a resting boxing position, protecting your face. If someone were to come at you, your front leg should be able to automatically come up in defense.  The fighting stance. If you're looking to practice kung fu against others, you'll need the fighting stance. This is essentially the same as a boxing stance – one foot slightly in front of the other, fists up, protecting your face, knees relaxed. When it comes to punching, remember that most of the force comes from your hips. Just like...