Ungkapkan apa yang Anda pikirkan dalam bentuk tulisan. Ungkapkan apa yang Anda pikirkan dalam bentuk lukisan. Lakukan diskusi dengan seseorang. Berjalan-jalan dengan hewan peliharaan. Ingatkan diri Anda tentang hal-hal yang benar-benar penting dalam menjalani hidup.

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If your mind is a tangled mess of thoughts, it can help to write them down. Start off writing in free-form: record how you're feeling, why you're feeling, and what you want to do about it. After recording this information, you'll have something concrete to reflect upon; this will help you feel a sense of accomplishment, even if you haven't "done" anything. This really interesting trick will help you literally throw away your thoughts. Write all your troubles down on a piece of paper, discussing why they're bothering you. Then crumble it up and throw it away. Yes, throw it away! Researchers found that people who threw away their written concerns were less likely to be worried by them. So you may not be a Van Gogh, but you don't have to be to create art. All you need is a medium and a piece of paper. Have fun decorating with rainbow crayons; experiment with oil painting; get just the right shading with charcoal. Releasing your anxieties and clearing your mind through drawing can be an incredibly powerful force. Maybe you're the kind of person who keeps their thoughts and emotions bubbled up inside. That's not a bad a thing, necessarily, but it means that small concerns can quickly snowball into seemingly big ones overnight. In order to free your mind of worries you may be having — worries about love, stress about health, doubts about your job — learn to talk to someone.  Reach out to friends and family first. Your friends and family love you and understand you. They don't need rationalizations, and they won't sugarcoat advice. Tell them about what you're going through and listen for advice. If your friends and family aren't the kind to lean a helping hand, consider talking to a therapist. A therapist is trained to listen to your particular concerns and find solutions based on calculated research and troves of experience. Don't feel like you're inferior for seeking the advice of a therapist. Have a deep conversation with someone. Easier said than done — but totally worthwhile. Researchers have found that having...


Ungkapkan bahwa Anda juga ikut merasa kehilangan atas apa yang mereka alami. Akui ketika Anda memang tidak tahu cara menanggapi apa yang terjadi. Tanya dia apa yang dia butuhkan. Jangan harap semua orang akan bereaksi sama. Jangan membatasi waktu berduka. Jangan menganggap sepele kehilangan yang mereka alami.

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Many people don't know how to react when someone they care about goes through a great loss like this. It is common to feel like maybe you shouldn't say anything: either because acknowledging it is too painful or because you're afraid that you'll say something hurtful. However, saying nothing can be even more hurtful than saying the wrong thing. Do acknowledge this terrible loss, even if only briefly. It will help and even this small gesture can make them feel less alone. All you have to say is something like, "I heard that you lost your child. I want to extend my deepest sympathy to you and your whole family. Please, let me know if there's anything at all that I can do to help you." Many people just don't know what to say in deeply serious situations like this. Admitting that you don't know how to react in a helpful way can actually, in itself, be helpful to your friend. When you do this, you show your humanity and communicate that you aren't avoiding them because they feel tainted or because you think they did something wrong. It also shows that you honestly do care about their feelings and don't want them to be hurt further. Say something like, "I don't really know what to say to make this better. I'm not very good at this kind of thing. But I hope you know that I am very sorry for your loss." The best place to start when consoling your friend is to simply ask her if there's anything that you can do. She might not want consoling, but there might be someone other way in which she could use your help. She'll know best what she needs from you right now. It is important that if you tell her you would like to do something for her, that you do what she asks. Going back on your word at this point can leave an incredibly powerful negative impact on your relationship. You may find that your friend does not seem that upset by her loss. You may also find that your friend grieves very openly and loudly. Your friend might start acting very differently, such as always wanting to go out. On the other hand, she might want...


Ungkapkan banyak terima kasih dengan mengatakan “molte grazie”. Ungkapkan beribu-ribu terima kasih dengan mengucapkan “grazie mille” atau “mille grazie”. Katakan ”grazie tante” untuk mengekspresikan rasa syukur yang sangat dalam. Coba “grazie di tutto” jika Anda ingin berterima kasih kepada seseorang untuk beberapa hal. Ubahlah ke kata ganti formal ketika berbicara dengan orang yang lebih tua daripada Anda.

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The phrase molte grazie (MOHL-teh GRAHT-see-eh) literally means "many thanks." If you want to go a step beyond the basic grazie, this is a good phrase to use. For example, if you have a special request that someone goes out of their way to fulfill, you might say molte grazie. It's a little stronger than a simple grazie and implies that you understand and appreciate what the person has done for you. Grazie mille (GRAHT-see-eh MEEL-leh) literally means "a thousand thanks," but it's typically used to mean something more like "thanks a lot." The mille can go before or after the grazie without changing the meaning.  For example, you might say "grazie mille per il Suo aiuto," which means "thanks a lot for your help." In English, "million" is used more often than "thousand" in this context. You can think of this phrase as similar to saying "a million thanks" or "thanks a million." Grazie tante (GRAHT-see-eh TAHN-teh) is another Italian phrase that essentially means "thanks a lot." The word tante means "many," so the phrase literally means "many thanks." Like grazie mille, you can place the word tante either before or after the word grazie without changing the meaning. The phrase grazie di tutto (GRAHT-see-eh dee TOO-toh) means "thanks for everything." It's generally more appropriate to use if someone has helped you more than once, or if they've helped you in several different ways. For example, if you were staying in a hotel in Rome and the hotel proprietor gave you directions several different times, as well as advice on the best restaurants and the best time of day to visit local attractions, it would be appropriate to say grazie di tutto as you were checking out of the hotel. The word grazie comes from the verb ringraziare, which means "to thank." You can also use this verb to thank someone. However, if you do, be sure to use formal pronouns to address anyone who is older or in a position of authority.  If you're speaking to someone your age or younger, or someone you have a close relationship with, you could say...


Ungkapkan dari hati. Tulislah secara spesifik. Jangan menyebutkan jumlah uang secara spesifik. Jangan merasa wajib untuk menulis ucapan yang panjang dan detail.

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Let the person know how much it meant to you that they were there for you during your time of need and that it meant a lot to you that they contributed in some way. There are many ways to approach the wording in your thank you notes, and all of them depend on what the person did for you and your loved ones. You might simply write two sentences thanking them for thinking of you at this time of great loss in your life and letting them know that it meant a lot to you. If you are especially close to the person you’re thanking, feel free to include a personal anecdote or story from the deceased’s life, if you share one with whomever you’re thanking. Personalizing your thank you notes is always a nice touch, but certainly don’t feel that you must do this. In your thank you notes, reference specifically what the person or group you’re thanking contributed after your loved one passed. Whether it was a meal, flowers, or a memorial donation in their honor, specify what you’re thanking them for and let them know that their thoughtfulness meant a lot to you.  Begin your thank you note generally and build to more specifics. For example, good starting points would say something general, such as "Thank you for your kindness during this difficult time" or "Our family appreciates your support during this difficult time."  Then you can build to how they helped you specifically. After thanking them for their kindness if they delivered a meal, for example, you might say something like "The meal you sent us was wonderful because it made one less thing for me to worry about. We truly appreciated it." The key is to thank them for their specific contribution. If you’re writing a thank you note to someone who gave a monetary donation in memory of your loved one, thank them for their donation, but don’t mention how much they gave. Simply say that you are thankful for their generosity in honoring your deceased loved one. Good phrasing for a monetary donation might read like "Thank you for your generosity in our time of grief. The...


Ungkapkan keputusan dan batasan Anda secara terang-terangan. Temukan cara lain untuk berhubungan intim. Kenali rasa tidak hormat.

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If you get involved in a romantic relationship, you need to make your boundaries clear. Talk to your partner about why you're choosing to practice abstinence and make your expectations and boundaries clear.  It's important to be as straightforward as possible. Many people do not understand why someone would practice abstinence and how they manage to keep sexual desires in check. Explain to your partner why practicing abstinence is important to you, what reasons you have for doing so, and how abstinence will affect your romantic relationship. There are different levels of abstinence. Some people do not want any physical contact, including kissing and hand-holding. Others allow kissing, making out, and some light touching but no activity that could lead to orgasm. Some people practice an "everything but" approach, only abstaining from activities that involve genital to genital contact or penetration. Explain to your partners where your boundaries lie and what is and is not acceptable contact on your terms. Your partner might be unsure how to support you, so talk about what you like to do instead of having sex. Talk about planning fun date nights that limit sexual temptation. Things like hiking together, volunteering together, and attending events with friends and family members can help you both avoid temptation and respect one another's boundaries. There are way to intimate that do not involve sexual activity. The following activities can be fun ways to feel intimate with your partner without engaging in sex:  Taking time to talk can help. Without the pressure to fill time with sex, you can spend late nights sharing stories and discussing ideas and opinions on a wide variety of topics.  Touching can help with intimacy. Snuggling, holding hands, kissing, and generally remaining physically connected to your partner can foster feelings of intimacy without sexual activity. Abstinence is sometimes looked down on. If your partner is being disrespectful, it is not worth your time or energy to stay with this person....


Ungkapkan lebih banyak mengenai diri Anda. Beri dia perhatian penuh. Beri pertanyaan. Minta pendapat dia. Cari persamaan. Buat dia terkesan dengan kedewasaan Anda. Biarkan dia bicara. Menggoda.

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If this small talk goes well, share a little information about yourself--just something small like what you do for a living or how you liked the show you just saw, for example. At some point, of course, you'll want to introduce yourself and, hopefully, get her name. The key to sharing information is that you both gradually  open up. Take turns talking, and each time she gives you some information about herself, give similar information about yourself, and maybe give slightly more personal information than she gave.  For example, if you're talking to a girl who says she's taking summer classes, you might disclose that you are also taking summer classes, and then tell her which class you are most excited about. This invites her to disclose more information about herself so that the intimacy of the conversation increases over time. You don't want to share too much about yourself too quickly, and you shouldn't try to get her to do so either. Laugh at her jokes, listen to her stories, and don't get distracted by what's going on around you. It's more important to seem interested than to seem interesting, and you don't want to hog the conversation. Being a good listener is far more important to successful conversation than being witty. Put away your phone (until you ask for her number). This is not the time to check in with your friends -- unless you want her to feel unwanted. If you want the woman to like talking to you, then you have to show that you actually care about her as a person instead of just thinking of her as someone you can pick up. Without getting too personal, you should ask her some questions, either about her life, her ideas, or just about some general topics like her favorite sports team or what she likes to do with her free time. Here are some things you can ask about:  Her family Pets Her favorite movies, books, albums Her friends Her hobbies Her job Show her you think she's a worthy, intelligent being and that you actually care about what she thinks -- beyond whether or not she'll say "yes" if...


Ungkapkan masalah yang ada kepadanya. Awali kalimat dengan kata “Aku” saat ingin membahas perasaanmu. Mintalah ia mengubah perilakunya.

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Initiate the conversation with a statement that plainly describes the issue you are having. Do not attach any feelings, interpretation, or blame to the statement. State it as a fact, not a option. For example, "Mike, we haven't spent much time together lately" or "Rowan, we aren't connecting like we used to." Expressing yourself with "I" statements allows you to take sole ownership for your feelings. Instead of saying "You make me feel ____," you're stating "I feel ____". For example, "Over the past month, I felt like I wasn't a priority to you" or "Since school started, I feel like you have focused more on football than on our relationship." Once you've explained the situation and how it's made you feel, it is time to ask him to take action. Think of what he needs to do to make you feel differently about the situation. For example, "Mike, I would really appreciate it if you would make time to hang out with me" or "Rowan, I know you are busy with practice and we can't see each other much during the week. Will you try to call me on your way home for practice everyday so we have a chance to catch up?"


Ungkapkan pemikiran Anda. Tetaplah tenang. Hindari orang ini sedapat mungkin. Pantau tingkat kecemasan pada diri si pengontrol. Cari sisi positifnya. Puji si pengontrol saat dia memang layak dipuji. Pahamilah bahwa suara Anda mungkin saja tidak didengarkan.

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This will not be easy if you're not used to doing it but it's a skill you can practice and your bossy person is as good a practice target as any. It is important that the controlling person is aware that you won't tolerate being bossed about; the longer you let it slide, the more it becomes the established pattern and it's assumed you're accepting of it.  Approach the controlling person in private to explain your concerns. Do not make a public affair out of this. Keep the conversation focused on how the controlling behavior is affecting you; do not insult the person by calling him or her bossy. For example, if you felt your boss was always telling you what to do without acknowledging your skills, you might say something like: "I have worked in this capacity for five years and I am good at this job. However, when you tell me to give you the results so that you can rework everything, I feel as if my qualifications are being overlooked and that my input is not valued. Basically, I don't feel that I am trusted to come up with what I am well trained to do and that I am not respected. I would like to be spoken to and treated with respect." It's important to behave calmly and patiently with a control freak, even if you feel like screaming on the inside.  Getting angry just doesn't work. It can also be helpful to give the person a wide berth when it's clear that they are tired, stressed out or unwell. If you start to get aggravated, the bossy person's behavior will only become more intense. It's important to take deep breaths, avoid aggressive language, and to keep your voice steady and even.  If you seem obviously aggravated or upset, then the person will see that he or she has really gotten to you, which will only fuel the behavior. Getting upset or angry will also make the bossy person view you as weak and even more easy to control. You don't want to give off this impression, or it will make you even more of a target. Sometimes, the best thing you can do is just to avoid the behavior. Though talking to the person...


Ungkapkan perasaan Anda kepada diri sendiri. Ubahlah pikiran negatif. Hentikan kebiasaan berpikir secara hitam putih atau suka menilai. Berpikir positif. Temui orang-orang yang bisa membantu Anda secara profesional.

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Keeping a journal can help you understand where your feelings of loneliness are coming from. For example, if you have a large number of friends, you may feel confused that you still feel lonely. Track when you have these feelings in your journal. When do they appear? What do they look like? What is happening around you when you feel this way?  For example, perhaps you just moved out of your parents' house to a new city. You have a group of new friends from work whom you enjoy, but you still feel lonely in the evenings when you come home to an empty house. This suggests that you are looking for someone you can have a stable, strong emotional connection to. Understanding the source of your loneliness can help you take action to fight it. It can also make you feel better about your feelings. In this example, understanding that you enjoy your new friends but miss the connection you had to your family when you lived with them allows you to acknowledge that what you're feeling is natural. Pay attention to the loop of thoughts going through your head during the day. Focus on any thought you have about yourself or other people. If the thought is negative, try to reword it and add a positive spin: "No one at work understands me," becomes "I haven't made a connection at work with anyone...yet." Reframing your self-talk can be an incredibly challenging task. Oftentimes, we are not even aware of all the negative thoughts we have in a day. Spend ten minutes a day trying to just notice your negative thoughts. Then, attempt to reframe negative thoughts into more positive ones. Then, work your way up until you spend all day monitoring your self-talk and taking control. Your entire perspective may change after successfully doing this exercise. Such thinking is a cognitive distortion that needs to be addressed. Thinking in all-or-none terms like "I am lonely now, so I will always be lonely" or "I don't have anyone who cares about me" will only hinder your progress by making you feel more miserable. Challenge these thoughts...


Ungkapkan perasaan dan kebutuhan Anda secara efektif. Pilihlah topik yang ingin didiskusikan. Bersikaplah untuk memahami saat Anda membicarakan suatu masalah dengan suami. Bicaralah pada suami, tapi bukan membicarakan dirinya.

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Your spouse doesn't have clairvoyant powers. If you want something, ask. If something is wrong, say so. Don't drop hints or figure they'll "come around" or you'll never get anything done. If you want to be able to express how you feel, you should be able to speak with a positive tone and to listen to what your spouse says instead of being accusatory. Here are some ways to do it:  Send "I messages." Instead of accusing them of not meeting your needs, focus the conversation on yourself. For instance, tell them, "I feel ignored when I don't see you until 6:30 every night." Listen to what they say. When they tell you something, repeat what they said back to them so that they know you understand. For example, "I hear you saying that you're worried about finances, and that's why you've been working late." Avoid passing judgment. Let them finish what they're saying before you respond. After they're done talking, offer a solution. For instance, say, "I'm willing to live on a tighter budget if that means that I get to see you more often." . Some issues are worth fighting about, and some aren't. If you spend all of your time nitpicking your spouse about minor problems that don't really matter, then they're not going to listen to you when major issues come up.  Criticism can destroy a relationship. As long as the dishes are clean and unbroken, for instance, don't nag your spouse about how to load the dishwasher "the right way." Let them do things their own way. Don't sweat the small stuff. Avoid criticizing your spouse without doing it constructively. Remember to try to be calm and rational, as strong emotions can easily turn a discussion into an argument. If you criticize every little thing they do, then they will quickly tune you out. You should praise your spouse for the things they do right much more than you argue with them about things that they do wrong. This will make them much more likely to listen to you, and much happier to be around you. Fight right. Don't let anger take over because it may cause you to say...


Ungkapkan perasaan melalui aktivitas fisik dengan tertawa dan menangis. Konsumsilah makanan yang menyehatkan. Biasakan berolahraga rutin, terutama di luar ruangan. Pastikan Anda tidur malam lebih lama dari biasanya. Mintalah dukungan dari teman-teman dan anggota keluarga. Terapkan lagi jadwal rutinitas harian. Berikan hadiah kecil kepada diri sendiri. Carilah hobi baru untuk menghilangkan kebiasaan lama.

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Sometimes, the pain is just going to hit you again, and you may feel like you need to cry. That's fine! Take some time to cry. But, don't forget to laugh, too. Watch some silly videos on the internet, check out some cute memes, or put in your favorite comedy. Laughter is good for the soul, and it can make you feel as good or better than a good cry. Go out with friends and have a good laugh together! When you're grieving, you may not want to eat at all, or you may want to just eat junk food. However, that can just make you feel worse, when you crash from a sugar high, for instance. Make sure you're getting in some fruits, vegetables, and lean proteins at the very least. Of course, you can still have that piece of chocolate cake or a bag of chips, especially in the first day or so. Just try not to only eat chips and cake. Opt for some healthy foods, too. Take a hike in the woods or go for a walk with a friend. Kayak across a nearby lake or go for a swim in your favorite pool. Play a game of tennis, run in a park, or just hit the gym. Yoga is also a great option. Whatever you do will help get you out of your head and make you feel better.  Aim for at least 30 minutes of exercise most days of the week. Exercise is great for the brain because it releases feel-good chemicals in your body. If you're outside, you'll also get the benefit of vitamin D! Plus, it's great for your body and gets you out of the house. Sleep is your body's way of healing, and that's true for emotional pain, too. If you're having trouble sleeping, make sure to leave extra time to get to sleep, and work on getting at least 8 hours each night.  Try getting into a nighttime routine. Shut off your electronics at least an hour before you want to go to bed, so your brain starts winding down. Have some warm milk or herbal tea, or take a warm bath to soothe your mind. You may have the opposite problem, too, where you want to sleep all the time. While getting some extra sleep isn't a bad idea (9-10 hours a night), try not to overdo it. Force yourself...


Ungkapkan rasa sakit. Terima keputusan. Putuskan bahwa Anda mau merelakan masa lalu. Resapi apa yang sudah Anda pelajari. Maafkan diri sendiri. Maafkan orang lain. Jauhkan diri dari hubungan yang tidak sehat. Temui konselor profesional.

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There are many sources of pain in life. You may have made a mistake, regret a decision, failed to take an opportunity, hurt someone, or were hurt by someone. Instead of reliving your past over and over in your head, get it out.  Express yourself by writing in a journal, talking to a trusted friend or family member, or talking to a professional counselor. If your hurt involves another person, you can talk to the person about how you feel or write the person a letter.  If you do not want to talk to the person, you can write a letter to the person, but never send the letter to the person. Expressing your feelings about your past can also help you understand how you really feel about the situation. Anytime you make a decision, you say yes to one opportunity and say no to other possibilities.  It can be easy to sit and wonder "what if," but that only leads to frustration. Running scenarios in your mind will not change what has already happened.  Instead of thinking about what may or may not have happened if you made different choices, focus on the present and what you can do now.  Accept that your past has happened and you may or may not be proud of what happened. However, it is now part of your story. Tell yourself, "I made that decision in my past. It made sense to me at the time. Looking back, it may have been better to ____. However, I could not predict the outcome, but this will help me in the future if I deal with a similar situation." Once you have expressed your hurt, make a conscious decision to let it go. Although you cannot change your past, you can choose to not dwell on it and take the steps to move on.  When you choose to let it go, you are being proactive about moving on instead of being a victim to your past.  Tell yourself, "I accept myself and my past. I am choosing to move on from this." or "I will not be defined by my past. I am choosing to move forward." This decision is an everyday choice that you are making. You may need to talk to yourself about moving on every morning until you actually...


Ungkapkan rasa simpati dan keinginan Anda untuk membuatnya merasa lebih baik. Dengarkan keluh-kesahnya. Bacakan sesuatu untuknya.

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When you first visit the sick person, it's important that you tell them you care for them and are rooting for them to get better. You should also offer to help them in a clear and direct way. Rather than ask, “What can I do?” or “Tell me what I can do to help”, you can offer to help the person with specific things. For example, “I'm going to the grocery store later, I can pick up some chicken noodle soup for you” or “I'll be close to the pharmacy later, can I get your prescription for you?” This will make it easier for the person to accept your help with little effort. When trying to cheer the person up with words, avoid using phrases like “Look on the bright side” or “It could have been much worse”. These phrases, though full of good intention, can make the person feel guilty for being sick or feel they do not have a right to be sick when there are other people less fortunate than them. Most sick people tend to feel better when they have someone who is willing to listen to them talk with empathy and understanding. Rather than tell the person that they look fine or that they don't seem all that sick, try to listen to the person and talk about their feelings and emotions about there sickness or illness. Avoid forcing an opinion on the person and focus instead on being there as a sympathetic ear. Many sick people find it helpful to know someone is sitting with them at least once a day and listening to them talk. Often, being sick can be a boring and lonely experience. Having someone who is willing to listen can help a sick person feel acknowledged and cared for. If the sick person is too weak to talk or sit up, you can comfort her by reading aloud from her favorite novel or story. This will help them remember that they are not alone in the room and that they have someone who cares about them.


Ungkapkan saja. Manfaatkan minatnya. Gunakan lagu. Buat sebuah hadiah untuknya. Tulis surat untuknya. Buat sebuah video.

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The most basic way to confess your crush is to just come right out and say it. This can take courage, but generally people will appreciate your honesty and will be flattered by your bravery. This avoids gimmicks and shows how much you really think they're worth. Here are some examples of how to say it:  "Hey, Brian. I thought you deserved to know that I have very strong feelings for you. You don't have to return my feelings, but I thought it was only right for you to know." "Michael: you're special. You're kind, smart, and funny and I am so much happier when you're around. I want us to be more than friends. I hope you see, like I do, that we could be something really great." Use his interests in order to confess your feelings. You can use this simply to give yourself an opening (for example, by going rock climbing with him) or you can use it to confess in a unique way (for example, by inviting him over and having the Han Solo/Princess Leia flirt scene queued up on your TV). You probably don't remember what mixtapes are, but using songs to confess feelings is still a viable option.  Find a song you know he'll love. Ask to borrow a USB drive from him to transfer a file from a school/work computer to your personal computer. Leave the mp3 of the song on the USB, specially named so he'll know: "MIKE - Tessa Wants to Hold Your Hand" or some other reference to the song. Good song options include: "I Want To Hold Your Hand" by the Beatles, Frank Sinatra's "Let's Fall In Love", or Daft Punk's "Digital Love". You can make him a present to confess your feelings. Try to tailor it to your crush, and if you two were already friends try to use it to remind him of the wonderful times you've had together.  Paint a small wooden box with both of your initials in a heart, and fill the box with pics of the two of you hanging out, stubs from movies you saw together, or other reminders of fun things you've done together. Put together a relaxation care package, with two movie tickets, two bags of candy, and a message something like,...


Untuk diketahui bahwa Anda harus membeli Minecraft untuk bisa mengubah kulit. Buatlah kulit dari editor dan pembuat kulit. Unduh kulit. Gunakan mod untuk membuat cape sebagai tambahan untuk kulit. Pastikan kulit Anda diunggah ke Minecraft.

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Bootlegged, illegal copies will not support a skin change, because you need to upload the skin change to, or change your skin from, your Profile page. Find a skin editor or creator online. Many players choose the editor Skincraft, as it is easy to use, understandable, and versatile. Type "Skincraft" into your search engine to try it.  When you go to an editor like Skincraft, you'll see that you can customize your skin one body part at a time. You'll be able to use different tools in order to change your current skin bit by bit, or customize an entirely different skin. When you have finished creating or editing your skin, save it as a .png file and be sure to locate it. You'll need to upload it to your Profile page of www.minecraft.net in order for the changes to take effect. Think of a skin you want and search for a downloadable version of it. Many users use a character like Santa or mobs from minecraft as their skin. If you think the skin you want has already been made, you may be able to find it on the Skindex, a site with thousands of skins. You can search your skin and download it from there, and afterwards uploading it to your Profile page. Although capes cannot be readily created on their own, they can be made with the held of mods. Search Minecraft forums for mods that enable the use of capes if you want to outfit your character with a little bit of flair. Log in and upload your skin. After uploading, the next time you join a server, you will have your own skin on.


Untuk ekstensi AdBlock. Lakukan konfigurasi pada AdBlock untuk memblokir iklan di Yahoo! Mail. Buka kembali Yahoo! Mail.

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This extension is designed to block advertisements on websites, and will block all of the banner ads that appear on your Yahoo! Mail inbox.  Click the Chrome Menu button (☰). Select "More tools" → "Extensions". Click the "Get more extensions" link at the bottom of the page. Search for "AdBlock". Click the "+ Free " button next to the AdBlock extension and then click Add AdBlock should be configured properly when it's installed, but it doesn't hurt to double-check.  Click the AdBlock button next to the Chrome Menu button. Select "Options". A new tab will open. Click the "Filter Lists" option and ensure that "EasyList" is checked. If you've left your inbox open while installing AdBlock, you'll need to close and reopen the browser for AdBlock to take effect.


Untuk gaya yang kasual serta penampilan sehari-hari, pilih flat ankle boots atu yang berhak rendah karena terasa lebih nyaman saat dipakai bekerja, belajar, atau bermain. Skinny jeans Padukan dengan kaus pilihanmu. Tambahkan aksesori berupa perhiasan yang Anda suka.

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These tend to be more comfortable for work, study, or play, and project a daytime look. Since this may well be your "go to" shoe, you may want to consider a neutral colored shoe, such as brown or black so it will match nearly everything.  Lace-up ankle boots often have an edgier look that makes your outfit even more casual and is perfect for the classroom.     Choose a small heel if you head to an office everyday for a more professional feel.    Boot cut and flared jeans go outside of the ankle boots.      You can also pair your ankle boots with short jeans that end just above the top of the boot as long as they are tight.     Generally, do not pair ankle boots with capri pants,  The distance between the top of the boots and the bottom of the pants tends to look awkward. Full-length skinny pants make your legs look longer, while capris can shorten you.    T-shirts are an easy way to create a casual outfit: a plain or patterned T-shirt, long or short sleeved, the choices are endless. You can also add a saggy beanie or a scarf if it is cold outside. Be adventurous in your accessory choices for an everyday look. These are the pieces that will set you apart!


Untuk jangka panjang, simpanlah buku di dalam wadah plastik. Carilah ruang yang tepat untuk menyimpan kotak-kotak penyimpanan buku Anda. Simpanlah buku di ruangan dengan kelembapan yang relatif rendah. Jauhkan buku dari panas langsung. Kurangi pajanan cahaya secara langsung. Simpanlah buku secara tegak atau datar. Lindungi buku dari kutu buku. Simpanlah buku langka di dalam jaket buku (sampul pelindung buku). Pertimbangkan untuk mencari konservator untuk buku yang sangat langka.

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If you've got more books than you know what to do with, the best place to store them is in opaque plastic tubs that you can seal and store in a cool location. Plastic tubs help to protect books from sunlight, rodents, and other conditions, and are easy to stack in out-of-the-way locations. If you don't need to access your books regularly, plastic tubs are a good choice.  Most retailers sell a variety of storage bins, in various sizes. Try to get relatively small boxes, no bigger than 12 x 12 in., or the bins will become quite heavy. It's fine to store these books anywhere the temperature will be consistent and cool. Attics and garages will be fine in certain climates. Polyurethane plastic tubs should protect books adequately from insects and rodents who might chew up books. Got more books than you've got shelves? Finding a spot for all those old paperbacks can be tough. But with the right storage techniques, you can find places for them.  Store book bins underneath the bed, at the backs of closets, or in the basement. Try to store books indoors, if you can. Exposed attic spaces, sheds, and garages can have drastic temperature swings, which can be rough on the binding and paper. Consider renting a storage space in your town for storing books. If you have a lot of books, an indoor storage facility might be temperature-controlled and appropriate for some old boxes of books, while outdoor garages might be fine for your old paperbacks. In very hot climates, books can start to warp. Ideally, you should keep the relative humidity around 35%. Humidity causes binding to warp, paper to curl, pages to mould and books to suffer. Ideally, you want to keep your books stored long-term in a climate-controlled room, kept around 35% humidity. Good dry air circulation is good for books. Anything lower than 50-60% should be okay for most books, but rare or valuable books should always be stored around 35%, indoors. If you're really particular about keeping your books safe, though, Try to keep it even lower if possible. Books...


Untuk langkah awalnya, berangkatlah ke sekolah. Aktiflah di kelas. Kenalilah dosen-dosenmu. Mintalah kredit tambahan. Ambilah mata kuliah pilihan. Ambilah keuntungan dari teknologi.

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Really. Though sleeping on top of your textbook every night won't result in some type of mental osmosis, you'll be surprised how much you do gain from going even if you don't pay attention 100% of the time. Some teachers reward those who go by giving attendance points or even giving out extra-credit answers or "secret" info to those present. Score.  And while you're there, take good notes. But you knew that right? Going to class, while also helping with knowing the content and what will be on the tests, will alert you to deadlines and test dates. Sometimes professors switch things up on a whim. If you go, you'll know what to expect and when you have to show up. Turns out your teachers are just as bored with you as you are with them. If you can be one of the students that actually engages and that they like, it can work wonders for your grades, sure, but also your class experience. So participate! Ask questions, make comments, and just be attentive. Teachers are sick and tired of snoozers. You don't have to break new philosophical ground with every comment you make. Even answering questions your teacher poses can get you in good. Some teachers have participation points or will round up your grade if they know you do. So do it! If your teacher has office hours, go to them. If not, seek them out after class. Think about it this way: You have to give $50 to an acquaintance or to a friend. Who would you give it to? So when you get 95.5% on that test, it's that extra effort to get to know them that can bump you up to that A. You don't have to ask about their kids or invite them out to lunch. No, no, no. Simply go up to them after class, ask them about a point they covered and go from there. You could also ask them for scholarly advice (potential jobs or schools, maybe?) and talk about yourself, too. You both need to get to know each other! Teachers are people; they are not machines. If you need something, they may be able to accommodate you. Especially if you're a good student that they've gotten to know! If you...


Untuk membagi, sisakan tempat untuk jawaban di antara pembagi dan angka yang akan dibagi. Tulislah hasil baginya. Tentukan sisa pembagiannya. Ulangi proses.

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When dividing on an abacus, you will put the divisor in the left-most column(s). Leave a couple blank columns to the right, then put the dividend in the columns next to those. The remaining columns to the right will be used to do the work leading to the answer. Leave those blank for now.  For example, to divide 34 by 2, count 2 in the left-most column, leave two blank columns, then put 34 over to the right. Leave the other columns blank for the answer section. To do this, push two lower beads from the bottom portion up in the left-most column. Leave the next two columns alone. In the fourth column, push three beads from the bottom portion up. In the fifth column from the left, push four beads from the bottom portion up. The blank columns between the divisor and the dividend are just to visually separate the numbers so you don't lose track of what's what. Divide the first number in the dividend (3) by the divisor (2), and put it in the first blank column in the answer section. Two goes into 3 once, so record a 1 there.  To do this, push one bead from the bottom portion up in the first column of the answer section. If you like, you can skip a column (leave it blank) between the dividend and the columns you want to use for the answer section. This can help you distinguish between the dividend and the work you do as you calculate. Next, you need to multiply the quotient in the first answer section column (1) by the dividend in column one (2) to determine the remainder. This product (2) needs to be subtracted from the first column of the dividend. The dividend should now read 14. To make the dividend read 14, push two of the bottom portion beads currently pushed up to the center bar at the fifth column back down to their starting position. Only one bead in the lower portion of the fifth column should remain pushed up to the center bar. Record the next digit of the quotient in the next blank column of the answer section, subtracting the product from the dividend (here, eliminating it). Your board should now read 2,...


Untuk memulai diagram Anda, tulislah kata-kata infinitive, present participle, dan past participle pada tiga baris pertama. Tulislah semua jenis kata ganti orang yang harus Anda konjugasi secara berurutan. Pertimbangkan jenis kelamin atau variabel lainnya. Isilah diagram konjugasi kata kerja. Buat diagram untuk semua kata kerja Anda.

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In some circles, this is known as verb 1, 2, and 3. Place a colon next to each one. You will then write the correct conjugation next to each term.  Write down the infinitive form at the top. This is the word that is used with the word “to.” In English, it is also the part of the verb that is used with the future tense and with auxiliary verbs. For example, with the verb “to search,” the infinitive is “search.” List the present participle. This is the form of the verb that you use with the present continuous tense, such as “I am searching.” List the past participle. This is the form of the verb you would use with the past perfect, present perfect and future perfect tenses. For example, "I had searched," “I have searched," and "I will have searched." These are the most commonly used pronouns, including I, you, he, she, it, we, you and they. You are listing the first person, second person and third person, both singular and plural.  The pronouns that you conjugate will change based on the language. Clarify what conjugations you are asked to include before you start your assignment. When doing English conjugation, you can group he, she and it together. You can also opt to remove the plural 2nd person, or you, because the verb does not change based on the number of people (that is, "you search" versus "you (all) search"). While you'll be able to stop at person and number for some languages (Romance languages, namely), for others that won't be the case. If your language needs to account for gender, mood, voice (the full list is in the last section), do so now. It's still best to use a few verbs. How many "verb families" does your language have? Make sure to have one of each, including irregular verbs. Write the form of the verb that is used for each person in each tense you are working on, next to the pronoun. Have separate charts that are constructed the same, yet different for past, present, and future. For example, to conjugate the verb “to search” in the present tense, you would write “I search, you search,...


Untuk menangani keriput atau tumit pecah-pecah. Buatlah exfoliating scrub. Gunakan masker wajah yang melembapkan. Gunakan pisang pada rambut.

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If you have wrinkles you'd like to treat or have very dry cracked heels, use a banana. Apply a mashed banana directly to the wrinkles or heels of your feet and let the puree sit. The bananas will moisturize your skin and reduce the appearance of wrinkles. Specifically, the vitamin E in bananas can make your skin appear less wrinkled. Mash one ripe banana in a bowl until it's almost liquid. Stir in 1 tablespoon (14.8 ml) of sugar or 2–3 tablespoons (29.6–44.4 ml) of oats. These will make it easier to apply to your skin and will slough off any dead skin cells. Rinse the scrub off with warm water and follow up with a moisturizer. Be gentle with exfoliating your skin. Never scrub your skin with rough movements, since this can damage your skin. Instead, carefully use your fingertips and apply the scrub in a circular motion. For a quick moisturizing facial mask, take a ripe banana and mash it with a fork until it's somewhat liquidy. Smear this on your face and let it sit for 15 to 20 minutes. If you want to add other benefits to the mask, try mixing in one of these ingredients:  Turmeric powder: has antibacterial properties that can fight infection Baking powder: can open pores and remove excess oil Lemon juice: can lighten and tone the skin Honey: may kill acne-causing bacteria Don't forget that banana is also good for treating hair problems. Mash a banana or two and mix in a tablespoon of honey or a few drops of almond oil. Apply this to your wet hair and let it sit for about 15 minutes. Then, rinse off it with water. The banana and honey or oil can moisturize dry and damaged hair.


Untuk mendapatkan jawaban yang definitif, bacalah peraturan negara. Ketahuilah informasi yang penting untuk menghitung pendapatan per minggu Anda. Tentukan jumlah gaji Anda dalam setiap kwartal selama periode dasar. Tentukan kwartal dimana gaji Anda paling tinggi. Dapatkan bayaran perminggu Anda dengan mengikuti prosedur yang berlaku di negara bagian Anda. Siapkan diri Anda dengan kemungkinan bahwa pendapatan perminggu Anda dipotong. Berharaplah untuk menerima lebih dari jumlah minimum dan kurang dari jumlah maksimum yang ditetapkan negara bagian Anda. Hitunglah pendapatan maksimum Anda sebagai kelipatan dari pendapatan perminggu Anda.

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Every state has its own unemployment program run in conjunction with the federal government. The rules for calculating unemployment benefits and the requirements for claiming benefits will vary depending on the laws of the state you live in. Thus, the steps in this section may not hold true for all states. When in doubt, consult the website of your state's employment agency for information that's pertinent to you. For the purposes of this article, we'll calculate sample unemployment payments based on the rules for California and Texas, the two most populous states. This will demonstrate some of the subtle differences that can exist between different states when it comes to unemployment benefits. As noted above, your WBA is calculated as a percentage of the income you were receiving before you lost your job. Typically, the income you'll use to calculate this is based on what you earned during the first four of the previous five business quarters. This is called your "base period". To calculate your WBA, you'll need to know how much you worked (in terms of hours) and what you made during each quarter of this base period. If you've kept your old paystubs, these can be indispensable here. Otherwise, you may need to contact your old employer(s) for information. The calendar year is divided into four quarters, each of which contains three months. The four quarters are Jan.-Mar. (Q1), Apr.-Jun. (Q2), Jul.-Sep. (Q3), and Oct.-Dec. (Q4). Usually, the income level you'll use to calculate your MBA is based on what you earned during the first four of the previous five business quarters. For example, if you're filing for unemployment in April (Quarter 2), you'll use your income from Q4, Q3, Q2, and Q1 of last year. You wouldn't use your income from Q1 of this year. Use paystubs, W2 forms, and/or records from your former employers to determine the amount of money you made in each of the business quarters of your base period. Your eventual weekly benefit is determined based on your quarterly income during this period. As a...


Untuk mengendalikan pertumbuhan gulma dan menjaga kelembapan tanah, Anda bisa mencampur jerami atau rerumputan basah di sekitar dan di antara tanaman. Siram tanaman gladiol dengan setidaknya, satu inci (2,5 cm) air setiap minggu, selama periode curah hujan cukup. Semprot tanaman dengan pestisida. Berikan pancang pada tiap tanaman saat pertumbuhannya semakin tinggi. Pangkas cabang gladiol saat satu hingga tiga kuntum telah mekar. Dari bagian bawah batang, potong daun empat hingga enam inci (10 sampai 15 cm). Biarkan bunga berada tempat yang gelap, dan bersuhu sejuk selama beberapa jam sebelum diletakkan di ruangan.

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Glads often lose ground to weeds.  Use one that contains carbaryl or malathion when the gladiolas are around 6 inches (15 cm) tall to protect them from thrips. Thrips are tiny insects not visible to the naked eye. They cause streaky white leaves and discolored, misshapen, unhealthy flowers. Thrip control must be preventative because once signs of damage are visible, it is too late to save the flowers. You can also use stakes and twine to create cluster staking if you are growing several glads close together. Staking and tying these tall flowers helps to minimize storm and wind damage. The remaining flowers will continue to open in water.  Harvest the flowers during early morning or evening hours when they are at their freshest. Cut the flowers with a sharp knife at a diagonal angle. Take care to leave at least 4 to 6 leaves on the plant to mature and nourish the corm that is still growing beneath the soil.


Untuk mengetik aksen pada PC, Anda bisa menggunakan berbagai kode untuk membuat aksen yang ingin Anda gunakan.

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Just note that any symbols connected by a "+" sign need to be hit at the same time and any symbols after a comma need to be hit in order, one after the other. For example, if you see "Control + a, e" it means that you should hit "Control" and "a" at the same time, followed by "e". Here are the codes you'll need to know:


Untuk menghemat waktu, gunakan alat vakum.

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If you'd like to speed up the deflating process, try using a vacuum to quickly pull air out of the mattress. You can use an ordinary home vacuum, a shop vacuum, or any other machine that can create a suction for this purpose. Simply open the air hole, wait for air to begin leaving the mattress, and hold the vacuum hose or nozzle over the hole to speed up the deflation.


Untuk menghilangkan skin tag, potonglah di bagian tangkainya. Jika Anda ingin menunggu skin tag terlepas dengan sendirinya, Anda dapat mengikatnya hingga tanggal. Segera tutupi luka dengan kasa sambil ditekan. Tutupi bagian yang terluka serapat mungkin. Periksalah luka secara rutin. Pakaikan E-collar di leher anjing Anda.

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Using the curved mayo scissors cut the stalk at its base as close to the skin as you can. It will bleed, so be prepared with clean gauze bandages. Using the clean string, thread, or dental floss, tie around the base of the stalk as tightly as possible and as close to the skin as you can. This will be a bit painful at first, but after a few minutes your dog will not feel it anymore. Check the area daily. The tag will swell for approximately three days, then it should begin to shrivel. It should turn dark and fall off within a week. While a veterinarian may cauterize the wound if this procedure was done in a vet's office, most people don't have the ability to do that sterilely at home. Instead, apply direct pressure for a few minutes, until you are relatively sure that bleeding has stopped. This may be even more effective than cauterizing. Without removing the first gauze bandage, use another piece of gauze or a bandage to cover the area. It will heal in three to five days, but it’s important to keep the dog from licking or playing with the wound. Make sure that no infection sets in. If it does, take your dog to the veterinarian to get the infection treated. You may need to put a cone on your dog if it repeatedly tries to lick the wound. Cone shaped E-collars keep your dog from biting or licking the tied tag or the wound.


Untuk menjadi "satu", tanyalah "satu". Wawancara dengan Freemason. Tunggulah kabar tentang keputusan mereka. Menerima undangan untuk bergabung.

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The traditional way of joining Freemasonry is to ask someone who is already a member. If you know someone who's a member, let him know that you're interested in joining, and tell him you'd like to petition for membership. He should direct you to the appropriate venue to issue your petition; you'll have to answer some questions about why you want to become a member. If you don't know someone who's member, there are a few things you can try:   Look for a "2B1Ask1" sign. You'll see this on bumper stickers, shirts, hats, and other items displayed by Freemasons who want to welcome new members.  Look for the Masonic square and compass symbol. This is a bit harder to spot, but you may see someone wearing it on a t-shirt or another item. After you've submitted your petition to a particular lodge, the Freemasons there will review it and decide whether to invite you in for an interview with an investigative committee. If they wish to call you in, a date and time will be arranged. During the interview, you can expect the following:  You'll be asked questions about why you want to become a Freemason, and you'll be asked to describe your life story and your own character. You'll get the opportunity to ask them questions about how things work at the Lodge. After the interview, the Freemasons will conduct an investigation into your life, which will include calls to people close to you who can verify that you have a high moral character. They may also conduct a background check to determine whether you've had issues with crime, drugs or alcohol. Once the investigative committee has made their decision, you'll receive a call and an official invitation to join the fraternity. You'll receive further instructions about meetings.


Untuk noda yang sangat berat, buatlah salah satu campuran pasta untuk digunakan dalam rendaman. Tuangkan campuran cairan ke dalam ember atau wadah yang cukup besar untuk merendam baju yang bernoda. Biarkan baju terendam. Cucilah seperti biasa dalam air paling panas yang aman untuk pakaian.

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Mix baking soda or higher proportions of OxiClean, detergent or crushed aspirin with water in order to create a paste. Scrub the paste into the stain with a toothbrush or nailbrush as described above.  Let sit for an hour. You really only need to soak the stained portion, but you can submerge the entire garment if you like.  For lesser stains, soaking may not be necessary.  Pour the solution into a spray bottle and apply to stained areas.  Generously spray and allow the solution to soak in before washing as usual. If you have sensitive skin you may want to wear rubber gloves for the following steps, as the cleaning agents contain strong chemicals. Stay away from bleach products when soaking clothing, as the chemical oxidize dyes which could lead to discoloration.   The items listed in this article do not contain bleach and should be fabric safe. Soaking time really depends on how light or dark the stain.  Lighter stains may only need to sit for 15 to 30 minutes, while dark stains can sit for a few hours, possibly even overnight.   Monitor your garment.  If the stain fades quickly, remove from the soak.  If the stain barely fades in an hour, leave overnight. If a garment has been stained for a long period of time, it will be harder to remove.  Try to treat your armpit stains as soon as they appear. Some materials do not react well with heat, either shrinking the garment or fading the color. Check the garment’s tags for washing instructions.


Untuk pengguna Android, bukalah situs web yang ingin Anda simpan di Chrome. Ketuk tombol Menu Chrome (⋮) dan pilih "Print". Ketuk menu drop-down di bagian atas layar dan pilihlah "Save as PDF". Ketuk tombol "Save". Beri nama pada halaman web yang sudah tersimpan. Ketuk tombol  "Save". Buka aplikasi Downloads pada perangkat Anda. Ketuk berkas PDF Anda yang baru saja disimpan. Baca keseluruhan halaman web yang Anda simpan.

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You can't mark a site for offline viewing like you can in Safari for iOS, but you can save pages as PDF files that you can open anytime and even follow links from. Other Android browsers may have an offline viewing option. Open the browser's Menu by tapping the (⋮) button and select "Save for offline viewing". Not all Android browsers have this option. You'll be "printing" the web page to PDF format. This will preserve the page and its links in a PDF file stored on your device. This will open the Downloads menu. Select the "Downloads" option in the left frame. By default, the page will be saved as the page's title. You can change it by tapping the name and entering a new name. The PDF will be saved to your device. This will display a list of all of the files you have downloaded. You may be prompted to select which app you want to use to open the file. You can tap any of the links in the PDF file to open them in your browser, but you'll need to have a network connection to do so.


Untuk pengguna Windows XP, masuk ke Control Panel. Untuk mengubah konfigurasi papan tik pada Windows 8 dan 10, masuklah ke Control Panel terlebih dahulu. Buka System Preferences jika Anda ingin mengubah konfigurasi papan tik pada komputer Mac.

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You can click on the main menu in the bottom left corner of the screen, then select Control Panel.  Click on "Date, Time, Language, and Regional Options.” Click on "Regional and Language Options.” Select the "Languages" tab at the top. Click on "Details" near the bottom. Click "Add" and choose your desired language. Go back to the "Languages" tab and choose the option to "switch languages" by pressing "left alt-shift" at the same time. This way, you can switch to and from the Spanish and regular keyboard whenever you want. You can pull up the menu by holding down the Win key and hitting R.  Switch to the small icons view. This will save you a few clicks by getting you straight to the languages menu. Click on the icon labelled Language. Select options Click add an input method. This will allow you to select your desire keyboard configuration. You can access system preferences through the Launchpad or the Applications folder.  Click on “International." Select the "Input Menu" tab. Scroll down and select your desired language. Note the keystrokes necessary to switch between languages OR Select "Show input menu in menu bar" to be able to click-select which keyboard you want to use.


Untuk pengguna iOS, bukalah situs web yang ingin Anda simpan lewat Safari. Ketuk tombol Share. Ketuk tombol "Add to Reading List" dalam menu Share. Carilah halaman yang telah Anda simpan dalam Reading List Anda. Ketuk sebuah halaman untuk membukanya. Gulir ke bawah untuk berpindah ke item selanjutnya. Beralihlah dari item yang sudah dan belum Anda baca. Geser sebuah entri dalam Reading List ke kiri untuk menghapusnya. Perbarui perangkat Anda jika Reading List Anda tidak bekerja dengan seharusnya.

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You can save any website for reading offline. This can be very useful if you're traveling or anticipating going without an internet connection. This requires iOS 7 or later. You can find this at the bottom of your screen (iPhone and iPod), or at the top of your screen (iPad). The Share button looks like a box with an arrow coming out of the top. The "Add to Reading List" button looks like a pair of glasses, and is next to the "Add Bookmark" button. Keep the tab open for a few moments after adding the site to your Reading List. Larger pages may take a little bit to completely save. Once the website has finished loading, you can safely close the tab. You can access your reading list even if you aren't connected to the internet. Tap the Bookmarks button in Safari and then tap the Eyeglasses tab to view all of the pages on your Reading List. You can find the Bookmarks button next to the address bar. It looks like an open book. If you aren't connected to the network, you may notice that the page doesn't look exactly like the original. This is because when a page is saved for offline reading, non-essential data may be discarded, such as the site's background color. When you reach the bottom of the page, continue scrolling to move on to the next item in your Reading List. Tap the "Show All" or "Show Unread" button at the bottom of the Reading List to switch between all of the pages on the list or just the one's you haven't read. When you're finished reading an item, you can remove it from your list by swiping it to the left and then tapping "Delete". Some users have reported problems with the iOS 8 update preventing Reading List pages from loading while offline. Updating to iOS 8.0.1 or alter should resolve this issue.  Open the Settings app and select "General". Tap the "Software Update" option and then select "Install Update" once the device has checked for available updates.


Untuk penyimpanan jangka panjang, bekukan nanas. Gunakan pengering untuk mengeringkan nanas sebelum disimpan. Kalengkan nanas.

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fresh pineapple for long-term storage. You can prolong the life of your pineapple for as much as 12 months by freezing it.  You will need to remove the skin and the core of the pineapple first.  Once the skin and core are removed from the pineapple, store it in an airtight container like Tupperware. Leave a small amount of air in the container with the pineapple. If you happen to have a dehydrator, you can prepare and store your pineapple nearly indefinitely!  Dehydrating removes the moisture from the pineapple and makes it a bit more like pineapple “chips” but with all the same nutritional value.   Use a sharp knife to peel, core and slice your pineapple. Make sure your slices are consistently about 1/2 inch (1.25 cm) thick. Place in your dehydrator according to the manufacturer's recommendation or at 130 degrees Fahrenheit (54 degrees Celsius) until the fruit reaches a leathery state but is not sticky. It may take 12-18 hours to be fully dehydrated. The last possible method to storing your pineapple for an extended period of time is canning.  Canning or jarring your pineapple can prolong its life for a year or more, but it is not recommended to store it for longer than a year to be safe.  Once again, slice and core your pineapple by cutting off the top and skins.  This time, cutting the pineapple into chunks instead of slices may make it easier to can. You will need to boil your pineapple in a “packing” solution to occupy the additional space in the can and keep it moisturized.  You can use apple juice, white grape juice or light to medium “canning syrup” you can buy at some specialty grocery stores.  After boiling the pineapple in the packing solution, fill your jars, leaving an inch or so of open space at the top. Place the lids on the jars finger tight, then place it (or however many you have) in a pot with water approximately 1-2 inches taller than the top of the jar or can. Boil the jars for 25 minutes for a pint jar, 30 minutes for quarts.  After removing them, the air will have been evacuated and the...


Upsell aksesori. Upsell fitur. Upsell kualitas. Jadilah spesifik dalam menawarkan banyaknya pilihan. Buat item itu nyata.

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The surest upsell is to offer additional related items for something a customer is already purchasing. If the customer is buying the first book in the Narnia series, suggest the second as well: "When you finish that, trust me, you're going to want to start right in on the second. I could hardly wait!" You might also suggest things like bookmarks, or other related items.  Consider the things you would want if you were the customer making this purchase - if you bought a camera, you would want to buy an extra battery, a case to carry it in, extra flash card and a card reader so you could get your pictures off to your computer, all the things necessary to create the best possible experience with the product. In a wholesale setting, try to find out everything you can about the customer's business and offer other related products. Appeal to most wholesalers desire to simplify and give them the option to get everything they need from one place--your place. Not all products are equal, and especially in the sale of higher-end items, it's good to guide the customer through different features, highlighting the benefits of more-expensive items. Even with books, you might consider selling the Narnia customer on the full box-set of books, with detailed pictures and maps in a handsome box.  Make it practical for the customer. If you're trying to sell a college student on a computer, they're likely interested in something with a good video card, something durable and lightweight, something with a good warranty. An expensive, but on-sale desktop with a super-high amount of RAM probably isn't a smart upsell, even if the features are, in your opinion, "better" if the customer clearly wants a laptop. In a wholesale setting, you might consider different size orders that would give the customer the same product at a better deal. Bulk items generally come with a benefit, so it's a good idea to highlight the long-term price benefit in making the bigger buy now instead of waiting to come back for more. What's the difference between...


Urai rambut. Bagi rambut masing-masing sebesar 2,5 cm dan kepang setiap bagian. Kepang seluruh rambut. Tutup leher dan bahu dengan handuk. Potong setiap kepangan. Lepas kepangan. Periksa rambut.

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Brush all of your hair until the brush moves through your hair easily, with little or no resistance. Make sure that there are no tangles and that your hair is ready to be braided. Use a comb to separate each section from the rest of your hair. After you have separated each section, braid it and secure it with a small elastic hair band.  Leave about a 1” tail of unbraided hair at the bottom of the braid. Continue sectioning and braiding your hair until you have braided all of it. The number of braids you will have when you are done will depend on the thickness of your hair, but you should have several small braids when you are done. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also want to put some newspaper on the floor to catch the hair that you trim off. Cut the ¼”- ½”section off the bottom of the braid. Make sure the scissors you use are meant for cutting hair and that they are very sharp. Make sure that you cut straight across and not at an angle.  After you make your first cut, measure the next braid side-by-side with the first. Use the already-cut braids as a guide for the next braid to make sure your hair is as even as possible. Take your hair out of the braids, run your fingers through your hair, and shake out your curls. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don’t look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed.


Urai rambut. Kuncir rambut. Tutup leher dan bahu dengan handuk. Tentukan panjang rambut. Gunting rambut. Lepas kunciran. Periksa rambut.

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Brush all of your hair until the brush moves through your hair easily, with little or no resistance. Make sure that there are no tangles and that your hair is ready to be put into pigtails. Separate your hair into two low pigtails on the sides of your head. Bring the ends of the pigtails in front of your shoulders so that you can see what you are doing. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also want to put some newspaper on the floor to catch the hair that you trim off. Identify the amount of length that you would like to cut and hold your hair around this section using your middle and index fingers. For each pigtail, cut the hair in a straight line just below where you are holding it with your fingers. Make sure the scissors you use are meant for cutting hair and that they are very sharp. You can cut your hair at a slight angle if you’d like a bit of a slant to your cut. Just make sure that you cut the other pigtail at a similar complementary angle. Take your hair out of the pigtails, run your fingers through your hair, and shake out your curls. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don’t look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed.


Urai sedikit demi sedikit. Sisir rambut dengan jari. Gunakan air dan kondisioner sesuai kebutuhan. Ulangi dengan sisir. Gunakan jarum pada rambut yang sulit diurai. Pangkas rambut yang kusut sebagai pilihan terakhir.

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Tie or pin up the majority of your hair, and leave a small section of hair free. Once you detangle that section, start a new bun or ponytail to keep the detangled hair separate, and move on to a new section of tangled hair. On the first section of hair, start near the tips and run your fingers through your hair to remove knots and tangles. Combs can actually make knots tighter, so untangle what you can with your fingers first. As you detangle the bottom of that section of hair, move up the strands and continue removing knots until you reach the top of your hair. When you encounter particularly nasty knots, apply some watered down conditioner to the area. Let it sit for a couple minutes, then go back to detangling with your fingers. Once you’ve removed all the knots you can with your fingers and can easily run your fingers through the entire length of your hair, gently comb through the same section with a wide-tooth comb. Like before, start at the bottom and work your way to the top.  Divide the section of hair into even smaller sections if you have trouble running the comb through. Add more conditioner as needed to help loosen knots. If you come across a knot that you can't loosen with your fingers or the comb, insert the needle of a safety pin into the center of the knot and move it around to loosen the knot. In case you come across a knot that you absolutely cannot remove with conditioner, your fingers, the comb, or the safety pin, you may have to trim it off. Use sharp barber scissors, and make sure you remove as much excess hair from the knot as you can before making any cuts. Try to work the knot down toward the tip of the hair as far as you can to minimize the amount of hair you have to trim.


Uraikan asumsi-asumsi. Tanyakan kenapa. Terima ambiguitas.

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Like emotions, assumptions create blind spots in your thinking. Lawyers seek evidence to prove every factual statement, and assume nothing is true without proof. You may have had experience with a young child who asked “why?” after everything you said. Although that can get annoying, it’s also part of thinking like a lawyer.  Lawyers refer to why a law was made as its ‘‘policy.’’ The policy behind a law can be used to argue that new facts or circumstances should also fall under the law. For example, suppose that in 1935, the city council enacted a law prohibiting vehicles in the public park. The law was enacted primarily for safety concerns, after a small child was hit by a car. In 2014, the city council was asked to consider whether the 1935 statute prohibited drones. Are drones vehicles? Would prohibiting drones advance the law’s policy? Why? If you’re asking those questions (and recognizing arguments that can be made on both sides), you’re thinking like a lawyer. Thinking like a lawyer also means not taking anything for granted. Understanding why something happened, or why a certain law was enacted, enables you to apply the same rationale to other fact patterns and reach a logical conclusion. Legal issues are seldom black and white. Life is too complex for legislators to account for every possibility when they write a law.  Ambiguities allow for flexibility, so laws don’t have to be rewritten every time a new scenario comes along. For example, the Constitution has been interpreted to relate to electronic surveillance, a technological advance the Framers couldn’t have imagined. Much of thinking like a lawyer involves being comfortable with nuances and gray areas. However, just because those gray areas exist doesn’t mean distinctions are meaningless.


Uraikan keinginan. Tentukan kapan sekiranya perubahan tersebut terjadi di masa depan. Tuliskan kekuatan dari kepribadian yang dimiliki di masa depan. Dapatkan saran dari orang lain. Buatlah daftar kepribadian. Bersabarlah.

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Take time out for thorough self-evaluation. To  change yourself completely, complete the Best Possible Self exercise. This exercise has been shown to increase positive emotions, boost optimism, help with the development of coping skills, and give you something to look forward to in your future. The time frame can be 6 months, 12 months, or 5 years from now. Close your eyes and imagine that, at this time, you are expressing your best possible self in all its glory. What have you accomplished? What skills do you have? These goals and triumphs should be both positive and realistic. Decide what characteristics you may need to build to attain this future self. For example, your future self may be very compassionate, innovative, and organized. These skills may be demonstrated in a business venture. Which of these skills will you need to further develop to get there? Another aspect of self-evaluation is getting the opinions of others. Keep in mind, these are just opinions. So, don't respond negatively if you don't get raving reviews. You can choose which information you want to consider in your change process. Reach out to a few people whose feedback you respect. Ask them about your performance in school or work. See if they can point out a few areas where you are doing well and other areas where you need improvement. Review the information gleaned from the Best Possible Self and from feedback. Based on what attributes you would like to have in the future, what do you have and what are you lacking? Make a list detailing the strengths and values you already possess, and then create a similar list of the attributes that you must cultivate to be the person you desire. Progress is rarely a straight-line journey. Instead, it is filled with loops, shortcuts, wrong turns, periods of wandering, and occasional stagnancy. You need to realize that change won't happen overnight. Understanding the stages of change can help you recognize that even a little progress is progress after all.   Pre contemplation. In this stage, you...


Uraikan mimpi Anda menjadi beberapa target. Ketahui cara orang lain mencapai tujuan yang sama. Uraikan mimpi Anda menjadi beberapa “proyek” yang bisa terlaksana. Tentukan langkah untuk melaksanakan setiap proyek. Selesaikan semua proyek untuk mewujudkan mimpi sesuai komitmen. Persiapkan diri dengan mencari tahu proyek berikutnya dalam lis. Aturlah waktu dengan baik supaya Anda masih punya kesempatan untuk mewujudkan mimpi. Belajarlah dari kesalahan. Jadikan orang lain sebagai inspirasi.

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Achieving your dream might require you to gain new skills or knowledge. Be sure that you don’t define your dream so narrowly that you get "tunnel vision" and ignore the things you need to learn in order to make your dream a reality. Create one or more "learning goals" – learning new skills or new information. Achieving your learning goals can be a crucial step to working toward your dream. For example, If your ultimate goal is to buy a beach house, then you might need to learn about the real estate market in seaside areas near you as well as learn more about how to invest money so that you can save more quickly for a down payment on your beach house. Do some research to find out how other people have achieved the same dream. You can try using the internet to look for articles or biographies of people you admire who have achieved their dream. You might even want to talk with people in real life. For example, if your dream is to become an architect, try to speak with someone at an architecture school. If you don’t live nearby and can’t meet them in person, try to talk with someone on the phone. Achieving a dream can be complicated and you might need to complete a number of different "projects" as you go forward. Figure out what the different "projects" are that will move you toward your dream. Remember that you need to have all the ingredients and tools you need in order to be successful in achieving your dream. If your dream is to become a black belt in karate or play the piano, then you might need to start by saving money for lessons, finding an excellent teacher, and finding the uniform or instrument you need. " Create a plan for each of the projects by defining all of the steps you will need to follow in order to complete the project. Write down all the steps in order, and keep your project task lists somewhere convenient. For example, if your project involves buying something big, figure out how much money you will need to save. Similarly, if you are interested in learning a new skill that requires a...


Uraikan tujuan percobaan. Lakukan pengamatan. Diskusikan percobaan tersebut. Kembangkan percobaan asli.

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Objectives are often obvious, but it is good to have a concrete goal in mind when you conduct an experiment. In this case, you want to demonstrate the concept of solubility. The term "solubility" refers to something's ability to dissolve completely in a liquid. Although a salt and sand experiment is generally pretty simple, you'll find you get more satisfaction by going through the paperwork. An experiment is nothing without a critical eye. Making a habit of note taking during experiments will enrich the experience. You'll notice things you might otherwise overlook. Even obvious things should be written down. That way, you'll be able to make sense of it later. Observe the basic movements and changes in the experiment. Make note of the following.  Although the salt dissolves in the heated water, the salt remains intact. The salt needs the water to be heated before it dissolves. The salt doesn't boil away with the water. By discussing an experiment in a group, you'll be able to compare your observations. If this experiment is happening in a class setting, it's possible that one of the experiments will turn out differently than the others. While this is likely a result of error, it's still interesting to see a new result and figure out where it came from. If you're by yourself, checking out a recording of the experiment on a streaming site like YouTube can be interesting. Even if you know the result, it is nonetheless worthwhile to see how someone else went about it. Once you do the basic experiment, you should think of other questions you'd like to see answered. For example, how much longer does the process take if the portions are made unequal? Separating sand and salt is a very basic experiment, but the possibilities for a budding scientist are endless.  For a lot of homebrewed experiments, baking soda is very fun to play around with. You could try adding that to your mixture next time.  Doing this as part of a group is more enjoyable than doing it on your own.


Urusi sepatu Anda. Masukkan soda kue ke sepatu Anda setiap malam setelah dipakai. Tuangkan keluar soda kue sebelum kembali memakai sepatu. Untuk sepatu yang benar-benar bau, biarkan soda kue di dalamnya selama beberapa hari.

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Your shoes may be the root of the problem if you have sweaty feet. Shoes that are always damp and warm from being worn make an excellent environment for bacteria to grow. Some of the bacteria and the associated scent can then easily transfer to your feet every time you wear your shoes. Pour 2 tablespoons of baking soda into the heel of each shoe and shake some of the powder down to the toes. The baking soda will absorb moisture in the shoes, which will reduce the chances of growing odorous bacteria. Additionally, baking soda absorbs the already existent odors, reducing the scent left in your shoes when you put them on the next day. Do not wash the shoes with water to remove the baking soda. Remember, moisture will only increase the chances of growing bacteria and, as a result, making your feet and shoes stink. If you are having trouble removing all of the baking soda, try using a hand towel or knocking the shoes off on a hard surface. If you've got an older pair of shoes, or one that has built up a particularly pungent odor from being worn when working out, you may need to let the baking soda work for longer. Leave the baking soda in these shoes for days at a time, replacing the powder every other day if possible.


Urut paha Anda atau carilah tenaga urut profesional. Gunakan panas untuk mengendurkan otot-otot Anda dan singkirkan nyeri. Perhatikan diet Anda. Hidrasi. Tidurlah miring ke samping dan jangan gunakan seprai yang membatasi gerak. Pertimbangkan obat pereda nyeri atau pengendur otot. Jangan gunakan kuinina.

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Massage is one of the most effective ways to get rid of a cramp because it increases circulation to the tissues of the muscle. Combined with stretching, massage can quickly alleviate the pain of a muscle cramp while simultaneously relaxing you.  Massage your thigh where the muscle is cramping. Press the area gently with your hands and apply more pressure if it doesn’t hurt. A foam roller is another effective way to massage your thighs. These circular pieces of foam allow you to roll out the affected muscle by applying pressure. You can also get a professional massage to help with thigh cramps. Professional massage is so important as these professionals understand which muscles are affected, but also which muscle are going to have secondary inflammation due to the first injury or cramp. Swedish, neuromuscular, and myofascial release are the most effective types of massage for cramps. Tell the masseuse that you are having problems with cramps so they don’t over-manipulate your muscles. Using heat on a muscle cramp can be an extremely effective way to relax the muscle contraction and alleviate pain. It may also help you relax, which will minimize tight muscles. From heating pads to warm baths, there are many different types of heat treatments to help get rid of thigh cramps.  Taking a warm shower or bath will relax you and help with the pain of a muscle cramp. The heat from the water will also help promote blood flow to the submerged area.  Using Epsom salts in a warm bath may also help relieve cramps. Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area. There are some studies have shown that low levels of nutrients such as potassium and calcium may stimulate muscle cramps. Be sure to eat enough of these nutrients in your diet, which may minimize how often you experience muscle cramps.  Try bananas and oranges to get potassium.  Eat brown rice, almonds, and avocados for...


Urutkan pembelian inventaris mulai dari yang paling akhir. Carilah berapa harga yang dibayar ketika membeli barang. Hitunglah HPP.

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The FILO method operates on the basis that the most recent inventory acquisitions will be the first sold. You will still need to do an inventory count at the beginning and end of the period. You can refer to the invoices sent by the vendors. The costs may vary even if it is all the same kind of inventory. Again imagine you stocked your inventory with 10 widgets at $1 each on Monday and another 10 at $1.50 each on Friday. By Saturday you sold 15 widgets. This time COGS would be all 10 of the widgets purchased at $1.50 each (sold first under FILO) (10 x $1.50 = $15.00). Then add 5 of the widgets purchased for $1 each (5 x $1 = $5) sold last for a total COGS of $20. When the remaining inventory (5 widgets) gets sold, COGS for that will be $5 (5 x $1).  Companies use the FILO method when they carry large inventories with increasing costs. This method can result in lower profits and therefore lower taxes.


Urutkan surel untuk membantu Anda memprioritaskan pesan yang harus ditangani. Tambahkan label pada menu pengaturan.

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Gmail has three categories of mails sorted for the incoming mails such as Primary, Social, and Promotion. You can add more categories or combined into one category. Creating Labels will help you to determine which mail is spam and which mail is important. Go to Settings -> Labels -> Create New Label. When you make a Label, you can select a mail and organize it to be sent to a certain Label upon the arrival by clicking on the down arrow beside the search box and putting the email address or a group of phrase.


Usahakan Anda tetap merasa nyaman. Konsumsi cairan dan santaplah makanan ringan untuk memulihkan tubuh dari infeksi gastrointestinal (GI). Konsumsi herbal yang bisa meredakan demam. Berhati-hatilah jangan sampai menyebarkan infeksi.

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Sometimes a fever just has to run its course, but you can do things to make yourself more comfortable while you wait for it to go away. For example, placing wet towels on your skin won't reduce the fever, but it may help to reduce discomfort from the fever. Moisten a washcloth or hand towel with cool water and apply it to your neck or forehead. Wear warm clothes and stay under blankets to deal with the chills from the fever. If you feel hot, then just use a light sheet and wear light, breathable clothes. GI infections are more commonly known as the "stomach flu." Symptoms include diarrhea, stomach pain, nausea or vomiting, and muscle or headaches. They often also present with a low-grade fever. GI infections resolve on their own in three to seven days, so you just need to take care of yourself until yours passes. Drink at least eight to ten 8 oz. glasses of water per day, especially if you are vomiting.   Watch for symptoms of dehydration in children, as this needs emergency attention. Signs include fewer wet diapers, decreased fontanelle (soft spot on the skull) size, sunken eyes, and lethargy. If you see these symptoms, call emergency services or seek immediate medical attention.  The BRAT (Bananas, Rice, Applesauce, and Toast) diet is often recommended for GI trouble, but the evidence to support it is weak. The American Academy of Pediatrics does not recommend using it for children, as it does not provide adequate nutrition. Eat reasonably, stay away from greasy, heavy, and spicy foods, and drink plenty of water. Herbal remedies can be taken in a number of forms: powder, capsule, or tincture.  Many people prefer to brew hot teas with dried herbs. The warm liquid soothes the throat while the herbs fight the fever. To brew an herbal tea, steep one teaspoon of the herb in a cup of hot water for five to ten minutes for leaves or flowers or ten to twenty minutes for roots.  Talk with your doctor before consuming any herbs or natural remedies, as they may interfere with prescription medication or other medical...


Usahakan Anda tidak menimbulkan bayangan saat mengangkat landak. Hindari membuat suara gaduh saat memegang landak. Sabarlah menunggu hingga tiba waktunya landak benar-benar merasa nyaman bersama Anda.

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Since hedgehogs don’t have the best eyesight, they’re more sensitive to bright lights and shadows. When you’re picking up your hedgehog, try not to cast a shadow over it or you could scare it. You want your hedgehog to feel as safe and calm as possible while you’re working on taming it. To avoid casting a shadow over your hedgehog, be mindful of nearby lights. For example, if there’s a lamp next to your hedgehog’s cage, avoid standing in front of it when you’re picking your hedgehog up. Just like with bright lights and shadows, hedgehogs are sensitive to loud noises. You don’t want your hedgehog to get scared while you’re holding it, so try to stay as calm and quiet as possible. Avoid yelling, listening to loud music, slamming cabinets or door, or dropping things while you're holding your hedgehog. Trying to rush the taming process with your hedgehog will only make it take longer. Don’t force your hedgehog to give you attention or it will feel scared and threatened. Instead, give your hedgehog plenty of time to get used to your smell and company. Eventually, it will feel safe around you!


Usahakan agar Anda langsung bermimpi. Bangunlah dini hari lalu tidur lagi. Rasakan tubuh Anda kembali tertidur. Terbanglah ketika terjadi kelumpuhan saat tertidur. Terbanglah secepatnya.

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If you have practiced lucid dreaming, are good at remembering your dreams, and are used to checking reality, you might be able to do a rarer form of lucid dreaming called wake-initiated lucid dreaming (WILD). This is when you fall asleep with the intention of going directly into a lucid dream. When going into a WILD, you attempt to stay relaxed and attentive enough to remain aware of the process of falling asleep. Flying is typical in all lucid dreams, but it is even more typical in WILDs, which are often compared to out of body experiences. Set an alarm to wake you up 90 minutes before your normal wake time. Go to bed at your normal time, and get up when your alarm rings. If you had a dream, write it down. Stay up for another 90 minutes, then go back to bed. You can read your dream journal or read other texts about lucid dreaming during this time, if you wish.  In bed, lie in a comfortable position and relax yourself with deep, slow breaths.  Repeat your goal. "I am going to go right into a dream," or some variation. Imagine a recent dream. If you woke up from a dream, try to go back to it. Morning naps of this kind are the most reliable trigger for wake initiated lucid dreams. Stay attentive to each part of the process of falling asleep, but don't try to rush it or control it. Keep your eyes lightly closed. Watch for any images that may appear, and play with them if you can. Feel your limbs grow heavy and your heart slow down. Sleep paralysis happens when your body is starting to fall asleep, and causes you to feel as if you are awake, in your own bed, but unable to move. Recognize the first signs of sleep paralysis to avoid becoming frightened when it occurs. Sleep paralysis can be unpleasant, but it's actually a helpful jumping off point for lucid dreams, if used correctly.  You might dream a scary presence into your room during sleep paralysis. Remind yourself that you are dreaming, and send it away.  If you want to get out of the sleep paralysis, persistently move your fingers and toes.  Float out of...


Usahakan agar hari latihan ringan tetap mudah dijalankan. Kurangi jarak tempuh. Perlakukan tubuh dengan baik. Jangan mencederai diri sendiri demi mencapai runner’s high.

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As you improve, resist the urge to up your performance on your easy days. Better your odds at achieving runner's high on your next hard day (whether it’s a race or a workout) by making sure your body has recuperated from the last one. Remember to run at a pace that is slow enough for you to chat with a partner at the same time.  Tiring yourself out by running hard on your easy day will set you back on your next hard day. Starting a hard run when you’re already exhausted will reduce the chance of pushing yourself hard enough for your brain to release the necessary chemicals. At the same time, you're just as likely to experience runner's high on an easy day if your body still feels wiped out from yesterday's hard run. Once you successfully run 90 to 150 minutes a few times, start setting lower goals for your long-distance hard runs. Devote more time to high-intensity workouts, rather than accumulating more mileage per week. At the same time, reduce the chance of injury that may occur from so much repeated high-impact on your feet, legs, and hips.  Don't worry about losing endurance. High-intensity workouts will still help build endurance despite the lower mileage. At the same time, limiting the number of long-distance runs you go on will improve the odds of you experiencing runner's high the next time you go for one. Don’t expect runner's high to mask every single discomfort that you might feel. Take care of yourself so you can enjoy it more fully when it does occur. Always be sure to:  Warm up for 15 to 20 minutes by jogging lightly or walking fast before your run, race, or workout. Eat properly and stay hydrated, with enough time to digest food beforehand in order to avoid cramps. Wear appropriate clothing and shoes, both for running in general and the weather. Remember: there is no guaranteed way to achieve runner's high. Resist the urge to push yourself harder than your body can handle when chasing it. Avoid over-straining or injuring yourself, since these will only hinder your chances.


Usahakan agar tubuh tetap hangat. Jangan mengenakan baju ketat. Kenakan sarung tangan yang berfungsi menghangatkan tangan. Konsumsilah jahe. Gunakan panas tubuh.

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Because your body reacts to cold by sending warm blood to your internal organs, you can help prevent your hands from getting cold and help warm them up by keeping your core warm and protected. If your body doesn’t think your organs are in danger, it won’t take warming blood away from your hands. In cooler weather, layer your clothing, wear a base layer, an insulating layer, and an outer layer that protects from wind and rain. Tight clothes, socks, and even underwear can actually constrict your blood vessels, meaning blood has a harder time circulating, and this can leave your hands chilly. To combat this, wear loose clothes that are comfortable and provide you with freedom of movement. If you are wearing tight clothes and your hands get cold, change into looser clothes as soon as you can. It makes sense that if your hands are exposed to the cold, then they will get cold, so keep them protected with warm, loose-fitting gloves.  Be sure to get gloves that cover your wrists as well, because a lot of heat can be lost here. Put your hands in your pockets if you don’t have gloves, or stick them inside your jacket to keep them out of the breeze. Ginger is a thermogenic food, meaning it produces heat when your body metabolizes it. A hot cup of ginger tea could help warm your entire body, including your hands, and holding the warm cup is sure to bring some life back to your hands. No matter how cold it is outside, there are some areas of our bodies that are almost always warm, such as under our armpits and between and under our thighs. Put your bare hands directly on the skin in a warm area of your body and leave them there until they warm up.