Kunjungi unit gawat darurat untuk mendapatkan pertolongan. Bicarakan tentang injeksi kortikosteroid dengan dokter.

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If you've experienced trauma to your chest or torso that's causing significant pain, particularly during deep breathing, then you may have broken a rib or two. This can be associated with more severe injury as well, so it's important you get medical attention. Sometimes a "crack" is heard or felt when a rib breaks, but not always, especially if it occurs where the cartilaginous end-point of the rib attaches to the breast bone (sternum).  It's important to seek medical treatment after a significant rib injury because if a rib fractures into sharp pieces (as opposed to a hairline crack), then the risk of injury to your lungs, liver, spleen is much greater. The doctor will verify the type of rib fracture and make recommendations accordingly. Chest x-rays, CT scans, MRI and diagnostic ultrasound are tools that your doctor may use to better understand your rib injury. Your doctor will likely give you a prescription for strong painkillers or anti-inflammatories if your pain is severe, or recommend the use of over-the-counter varieties at home if your pain is tolerable. A potentially fatal complication related to a badly broken rib is a punctured or collapsed lung (pneumothorax). A broken rib can also lead to pneumonia. If the broken rib is stable, but causing you moderate-to-severe discomfort, your doctor may suggest an injection of steroidal medication, especially if torn cartilage is involved. A corticosteroid injection near the injury can quickly reduce inflammation and pain, allow for easier breathing and increase upper body mobility.  Potential complications of corticosteroid injections include infection, bleeding, local muscle / tendon atrophy, nerve damage and weakened immunity. Another type of injection your doctor may administer is an intercostal nerve block. The medication numbs the surrounding nerves and stops the sensation of pain for about six hours.  The vast majority of people with broken ribs do not need surgery — they heal quite well on their own with conservative (non-invasive) care at home.


Kunjungi wordpress.com, blogger.com atau tumblr.com. Buat profil daring Anda. Pilih template Anda. Verifikasi akun anda.

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Click on the option to start to sign up for a new account. On Blogger, you will need to confirm your Google profile before signing up for your blog. You will need to add information about your email, name and a password. Make sure it is something secure that you can remember. Preview several options. There are hundreds to choose from on these 3 sites. Before your blog is available to the public, you will need to access your email and click on the verification link.


Kunjungi www.hidden.in. Tikkan tubeunblock.org pada bilah pencarian. Hilangkan tanda pada pilihan "Remove Client-Side Scripts". Klik pilihan "Surf". Carilah video yang ingin ditonton. Klik video yang diinginkan.

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A proxy site is helpful if you are trying to access YouTube when it is blocked. Type www.hidden.in into your browser's URL bar, and hit ↵ Enter. Proxy sites may be blocked by some organizations. The search bar is located in the center of the screen. " De-select the check box next to "Remove Client-Side Scripts (Javascript, VBScript, etc)" by clicking on the check box. " You will be brought to tubeunblock.org. Type the name of the video you want to watch in the search bar at the top of the screen, and hit ↵ Enter. Alternatively, you can click the magnifying glass icon to the right of the search bar to perform your search. Once you click on it, your video will begin to play.


Kunjungi www.icloud.com. Klik Create yours now. Masukkan alamat surel. Masukkan kata sandi dan konfirmasi kata sandi yang dimasukkan. Masukkan nama depan dan nama belakang. Masukkan tanggal lahir. Geser layar dan buatlah tiga pertanyaan keamanan. Geser layar dan pilih negara asal. Geser layar kembali dan tandai (atau hilangkan tanda) kotak pengaturan notifikasi Apple. Geser layar dan masukkan karakter-karakter acak. Klik Continue. Periksa surel Anda. Buka pesan dari Apple. Masukkan kode yang dicantumkan dalam surel. Klik Continue. Tandai kotak di samping pesan “I have read and agree…. Klik Agree. Kunjungi situs web iCloud. Masukkan ID Apple dan kata sandinya. Klik ➲.

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Do so from any browser, including computers running Windows or Chromebooks. It's below the Apple ID and Password fields and to the right of "Don't have an Apple ID?" This email address will become the Apple ID you use to sign in to iCloud. Do so in the fields near the center of the dialog box. Your password must have at least 8 characters (including a number and an uppercase and lowercase letter) with no spaces. It also shouldn't have three consecutive characters (222), be your Apple ID, or a previous password you've used in the last year. Do so in the fields near the middle of the dialog box. Do so in the field near the middle of the dialog box. Use the three drop-down menus in the dialog box to select the security questions, then type the answers in the fields beneath the drop down menus.  Choose questions that you'll remember the answers for. Answers are case-sensitive. Do so in the drop-down menu. Checking the boxes means you'll receive occasional email updates and announcements from Apple. Do so in the field at the bottom of the dialog box to prove you're not a bot. It's in the lower-right corner of the dialog box. Check for a message that was sent to the email address you entered for your Apple ID. The subject line will likely be "Verify your Apple ID." Type the six-digit code in the email message into the boxes on your browser screen. It's in the lower-right corner of the dialog box. It's near the bottom of the dialog box. It's in the lower-right corner of the dialog box. Do so from any browser.  It's on the right side of the password field. You can now use your iCloud account.


Kunjungi www.messenger.com melalui peramban web. Masuk ke Messenger. Pilih kontak. Klik ikon “File” (ikon berkas). Pilih berkas yang ingin dikirimkan. Klik Open.

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You’ll need to be using a computer to use this method. If prompted, enter your username and password to log in. Click the name of the person to whom you want to send a file on the left side of the page. It’s the icon that looks like overlapping pieces of paper beneath the chat box. In the window that opened, navigate to the file you want to send, then click it once to select it. To select multiple files at once, press Ctrl (Windows) or ⌘ Command (macOS) as you click each file. This sends the file to the recipient.


Kunjungi www.twitter.com. Masuklah menggunakan akun Twitter Anda. Klik "Message". Klik "New Messages". Tikkan nama pengguna. Tekan ↵ Enter. Klik "Next". Tikkan pesan Anda. Klik Send.

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If you are already logged in, you will be sent straight to your Twitter feed. If you need to sign up for a Twitter account, you can  learn to make a Twitter account here. " It's located on the top-left of the screen between "Notifications" and the Twitter icon. " Depending on the user's settings, you may only be able to message people who are already following you.  " Located in the bottom right corner of the window, clicking "Next" will send you to the message window. The text box is at the bottom of the window. You may also add emojis, GIFs, or photos by clicking on the corresponding icon next to the text bar. It is located in the bottom right corner of the window and will become clickable once you have entered a message or added an emoji, GIF, or photo. Depending on your user's notification settings, they may or may not be notified that they have received a message.


Kunjungi youtube.com. Cari video yang akan dibagikan. Telusuri hasil pencarian dan klik video yang akan dibagikan. Klik “Share”. Pilih tab “Share”. Pilih platform yang akan digunakan untuk membagikan video. Klik kotak yang memuat tautan untuk memilihnya. Salin tautan. Kunjungi tempat atau platform yang akan ditempeli tautan. Tempelkan tautan. Bagikan tautan dengan teman-teman.

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Click on the search bar at the top of the page. Type keywords or the video's title into the search bar. Press the magnifying glass or ↵ Enter.  This option is located below the video. On this tab you will have two options. You may share the video directly on a social media platform or copy a link to the video. This tab lists several platforms for you to share the video on. Click on the icon of the platform you would like to use. The platform will launch in a new window. From here you may share the video with your friends. Options include:  Facebook Twitter Google+ Blogger Tumblr Live Journal The link is listed underneath all of the social media icons. Use the Mac shortcut ⌘ Command+C or the Windows shortcut Ctrl+C. You may want to paste the link in an email, in a Facebook message, or on a blog. Use the Mac shortcut ⌘ Command+V or the Windows shortcut Ctrl+V.


Kunjungi youtube.com. Masuk ke akun Anda. Klik ikon profil. Pilih “Creator Studio” dari menu drop-down. Pilih “Community” dari bilah samping kiri. Klik “Community settings”. Geser layar ke segmen “Default settings”. Cari segmen berjudul “Comments on your new videos”. Klik lingkaran di sisi kiri opsi “Disable comments”. Geser halaman ke bagian atas dan klik Save.

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Click Sign In. This blue button is located in the very top, right corner of the screen. Click on the box the reads "Enter your email" and type your Google email address. Click Next. Click on the box the reads "Password" and type the password for your Google account. Click Sign In. This icon is located in the very top, right corner of the page. If you do not have a profile picture, a blue default image will appear.   It is the second to last option in the “Community” sub-section.   Alternatively, you may select click on the circle to left of "Hold all comments for review". This will allow you to read through all of the comments and approve the remarks individually. Altering this setting will disable comments on all videos you upload in the future.


Kunjungi youtube.com. Masuk ke akun Anda. Klik ikon profil. Pilih “Creator Studio” dari menu drop-down. Pilih “Video Manager” dari bilah samping kiri. Pilih semua video dengan menandai kotak di sisi kiri opsi “Actions”. Klik Actions. Pilih “More actions…”. Klik “Comments”. Klik lingkaran di sisi kiri opsi “Do not allow comments”. Klik Submit.

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Click Sign In. This blue button is located in the very top, right corner of the screen. Click on the box the reads "Enter your email" and type your Google email address. Click Next. Click on the box the reads "Password" and type the password for your Google account. Click Sign In. This icon is located in the very top, right corner of the page. If you do not have a profile picture, a blue default image will appear.  A list of all of your videos will appear. Alternatively, you may check the box to the left of each video you desire to edit. A drop-down menu will appear.  An “Edit videos” section will appear near the top of the page.  All comments on the selected videos are now disabled.


Kunjungi youtube.com. Masuk ke akun Anda. Kunjungi kanal Youtube pengguna yang bersangkutan. Klik tab "About". Klik ikon bendera. Pilih "Block User" dari menu drop-down.

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Click Sign In. This blue button is located in the very top, right corner of the screen. Click on the box the reads "Enter your email" and type your Google email address. Click Next. Click on the box the reads "Password" and type the password for your Google account. Click Sign In. You can access this person's channel in two ways:  Enter their name followed by "youtube channel" in the search bar at the top of the page. Click ↵ Enter and then select their channel from the list of results. Navigate to your video, locate the comment made by this individual, and then click on the person's YouTube user name. This is located below the individual's header and username. Find this to the left of Send Message. This user is no longer able to comment on your videos. This also prevents the user from sending you a message through YouTube.


Kunjungi youtube.com. Masuk ke akun YouTube. Klik ikon akun. Pilih “Creator Studio” dari menu drop-down. Klik “Video Manager”. Cari video privat yang ingin Anda bagikan. Klik ikon gembok biru. Pilih tab “Basic Information”. Klik Share. Klik “Enter email addresses”. Masukkan alamat surel penerima yang ingin Anda kirimi video. Klik Send email.

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You must be signed in to send a video via email.  Click Sign In. It is located in the very top, right corner of the page. Enter your Google email address and click Next. Enter your Google account password and click Next. You will automatically return to the Home screen when the login is successful. This icon will display your profile picture or a blue bust. It is located in the very top, right corner of the screen.  It is located in the left sidebar.  It is located to the right of the video’s title. This will open up the video’s settings.  This button is located to the right of the “Description” field.  As you type, suggested contacts will appear below the field. The recipients will receive a link to your private video. They may only access the video through this link.


Kunjungilah ahli terapi pijat. Cobalah melakukan terapi fisik. Pertimbangkan untuk melakukan akupunktur, yakni sejenis pengobatan alternatif yang menggunakan beberapa jarum kecil untuk ditusukkan pada titik-titik tekanan tertentu pada tubuh, sehingga dapat meringankan tekanan dan rasa sakit.

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If your stress balls do not diminish in a day or two, it might be time to seek professional help. Make an appointment with a massage therapist. Many spas, gyms, and yoga studios have massage therapists on staff, so ask the staff at those locations for some information, or get a referral from your doctor.  Look for a massage therapist who is certified, licensed, or registered. Before booking your appointment, ask about her training, methods, and costs. The massage therapist will apply pressure to the stressed muscles in order to work out any knots. Make sure to let her know if the pressure is appropriate for your body. Seeing a physical therapist can help to eliminate stress balls and prevent them from recurring. Physical therapy is a great option when any part of your body is under high levels of stress. Physical therapy involves working with your body to create an optimal outcome. Your physical therapist may use a mixture of both active and passive therapy.   Active Therapy: This is all about taking action and restoring balance. This may include: stretching, strengthening your muscles through exercise, using pain relief exercises, and doing aerobic conditioning (low-impact of course).  Passive Therapy: This therapy does not require you to move your muscles at all. With passive therapy, the therapist may make use of heating pads, ice packs, electrical stimulation, and ultrasounds. Ask your doctor to recommend a reputable, effective physical therapist. Acupuncture is a type of alternative medicine that uses small needles to puncture the skin at specific  pressure points around the body, relieving pressure and pain. This method has long been used in Eastern medicines and is becoming more popular in Western culture. Many people rely on acupuncture to relieve different types of pain.  Needles can be scary for some, but your acupuncturist can talk you through the process. The needles are very thin, with a rounded tip. When they're inserted, they do not puncture any blood vessels or nerves, so there should be no...


Kunjungilah berbagai tempat belanja. Carilah tren yang simpel. Pilihlah tren mode yang murah.

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If you're shopping for clothes, electronics, or other trendy items always shop around. Browse a variety a variety of local stores when looking for a new outfit. Keep an eye out for online sales. Compare prices online before hitting the shops so you'll know where to get the best deals. Create an e-mail specifically to get coupons. When a cashier asks you for your e-mail when you're checking, give them your coupon e-mail. This way, you can check in one place to get coupons or discounts or to check for special offers. Pick and choose which trends you choose to follow when it comes to fashion. Stick to simple trends if you're on a budget. See how certain accessories or outfit options fit into what you already have. Would the latest style of scarf look good with a top you already have? Great. Follow that trend. Would the trendiest new style of dress work great with a pair of heels you own? That might be a good trend to look into. When it comes to clothing, it usually makes financial sense to pay more for high quality items as they'll last longer. However, trends tend to come and go quickly. It makes sense then to buy cheaper quality items when selecting trendy clothing as you'll likely not be wearing a lot of it next season.


Kunjungilah dokter Anda. Coba minum tablet penghilang mabuk darat. Cobalah koyo skopolamina (Hyoscine). Minum obat antihistamina.

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If you suffer from acute car sickness, there are some drugs that your doctor can prescribe for you. Go to see them and explain your symptoms. If you travel a lot, your doctor may encourage you to learn how to control your symptoms without medication. Many drugs are available over the counter, so you can talk to your pharmacist before seeing your doctor. There are a number of drugs available that counter motion sickness. These can have considerable side effects and shouldn't be taken by anybody who will be driving. Many of these are available over the counter. Your doctor or pharmacist might suggest:  Promethazine (Phenergan) comes in tablets that should be taken two hours before travelling, the effects of which will last 6-8 hours. Cyclizine (Marezine) is not recommended for children younger than 6. It should be taken at least 30 minutes before travel. Dimenhydrinate (Dramamine) should be taken every 4 - 8 hours. Meclizine (Bonine) is not recommended for children under 12, and should be taken an hour before travel. These patches are commonly used to treat motion sickness. They are available over the counter from pharmacies and are best used for long journeys, for example at sea. You can apply a patch behind your ear and it will work for up to 72 hours before you need to replace it.  Common side effects include drowsiness, blurred vision and dizziness. These patches should be used with caution with children, the elderly, and those with epilepsy or a history of heart, liver or kidney problems. Some people find that taking normal antihistamines can help control nausea and vomiting. They are less effective than the more specialised drugs, but may result in fewer side effects. They should be taken an hour or two before your journey.  Antihistamines can lead to drowsiness, but if you are a passenger on a long journey drowsiness could be a good thing. Non-drowsy antihistamines don't appear to be effective.


Kunjungilah dokter atau pergilah ke unit gawat darurat. Lakukan pemeriksaan fisik. Lakukan pemeriksaan ibu jari dengan sinar-X. Bicarakan tentang pemeriksaan pindai tomografi komputer (CT). Mintalah dokter mendiagnosis jenis dari kondisi tulang yang patah.

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If you think you have broken a thumb, you should go to the emergency room so that a professional can set it. If you wait too long, the swelling caused by the broken bone can actually make it too difficult to realign the bones, which means that your thumb could be permanently bent.  In addition, broken thumbs in children can permanently affect their growth by damaging their growth plates. Even if you suspect the injury might be a sprain (torn ligament) rather than a bone fracture, you should still see a doctor for an accurate diagnosis. Additionally, some serious sprains can still require a hand surgeon to repair. You should ultimately leave the final diagnosis and treatment decisions to a medical professional. In addition to asking questions regarding the symptoms from Part One, the doctor will also physically examine your thumb. He may test your strength and movement in the thumb by comparing it to that of your uninjured thumb. Another test includes touching the tip of your thumb to your index finger before applying pressure to the thumb to check your weakness. The doctor will likely order x-rays of your thumb from a variety of angles. This will not only confirm that diagnosis, but it will also show the doctor exactly how many fractures your thumb has sustained, which will assist in determining the best treatment option. The angles for the x-rays include:  Lateral: The lateral view is an x-ray with the hand resting on its side, so that the thumb is up. Oblique: The oblique view is an x-ray with the hand tilted, resting on its side, so that the thumb is up. AP: The AP view is an x-ray of your hand in a flattened position, from above. A CT scan can also be referred to as a computerized axial tomography (CAT) scan. A CT scan uses x-rays and a computer to create images of what the inside of your body parts (in this case, your thumb) look like. This way, your doctor can get a better idea of what the break is like and the best way to go about fixing it. Tell your doctor if you are pregnant because CT scans might...


Kunjungilah dokter gigi dan ahli kesehatan gigi untuk pembersihan dan pemeriksaan gigi secara teratur. Tanyakan dokter gigi perihal sealant. Bicarakan dengan dokter gigi perihal perawatan fluorida.

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Most healthy people will need to see their dental health care provider twice a year.   When you see your dentist, you should get a dental cleaning. Your dentist or hygienist will use dental instruments to remove plaque and tartar from your teeth. They will then polish them with a special toothpaste. Most dentists will recommend dental X-rays at least once a year. This can help your dentist see if you have any problems inside your teeth. Your dentist will check each tooth for cavities as well as examine your gums for signs of gum disease. These are plastic preventive sealant coverings for your teeth.  These seal off the crevices on your teeth where food gets stuck.  Sealants protect the enamel against acid and plaque and are recommended for both children and adults. The Centers for Disease Control and Prevention suggest that school age children should have dental sealants, as they can reduce tooth decay in children by over 70%.  These sealants can last up to 10 years before they will need to be replaced. Your dentist will need to check them regularly at 6 month checkups to make sure they are intact. If you don't drink tap water or use fluoride toothpaste, you may need fluoride treatments.   Fluoride treatments are typically done in the office during your dental cleaning. Your dentist will fill up trays with a fluoride gel or paste. These will need to sit in your mouth and on your teeth for several minutes. These treatments can help to strengthen your enamel.


Kunjungilah dokter jika Anda mengalami gejalanya. Kunjungi unit gawat darurat atau klinik darurat. Biarkan dokter membersihkan telinga Anda. Gunakan obat tetes antibiotik. Tanyakan mengenai obat tetes asam asetat. Minum antibiotik. Tanyakan mengenai kortikosteroid.

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Even mild ear infections can progress quickly, so it's important to see your doctor if you have a combination of these symptoms. If you have fever along with other symptoms or you are in a lot of pain, you should see a doctor immediately if possible. Cleaning your ear allows the medicine to get where it needs to go. Your doctor may suction your ear out, or she may use an ear curette to gently scoop and scrape out your ear. Your doctor will most likely write you a prescription for antibiotic drops that include neomycin. If other options don't work, your doctor might also prescribe your ciprofloxicin, which is often a second-line agent. You will then use the drops in your ear to reduce the infection.  There is a very low risk of hearing loss from amino-glycosides, including neomycin.  This medicine usually given in combination with polymyxin B and hydrocortisone a solution that is to be applied to the outer ear canal 4 drops 3-4 times a day as long as prescribed. Neomycin can also cause contact dermatitis.  If your ear is too blocked, you may need a wick placed in your ear, which will help deliver the drops to your ear.  To use the ear drops, warm up the bottle in your hand first. The easiest way to put them in is to tilt your head to the side or lie down. Lie on your side for 20 minutes or place a cotton ball over ear canal. Do not touch the dropper or tip to your ear or any other surface, as that can contaminate the liquid.  If you have trouble getting them in the right place, ask someone to help you. Your doctor may also prescribe acetic acid drops, which are a form of vinegar. However, they are stronger than your average household vinegar. These drops help recreate your ear's normal antibacterial state. Apply these as you did the other ear drops. If your ear infection is more severe, especially if it's moved beyond the ear, you will need to take antibiotics by mouth.  Finish the entire course of antibiotics. You should begin to feel better 36 to 48 hours after starting treatment, and completely better in 6...


Kunjungilah dokter jika Anda merasakan sakit yang tidak kunjung reda. Periksalah tingkat kecemasan Anda. Cari bantuan medis jika Anda menyadari gejala yang berat.

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Sometimes a stiff neck is a symptom of a deeper problem, just as a slipped disc in your spine or a pinched nerve. This type of injury may not go away on its own. If you have been experiencing stiffness for more than a few days, call the doctor to find out if you need medical attention. Your doctor might administer an anti-inflammatory injection.  Cortisone injections can be given directly at the site of the stiffness and they will reduce inflammation of the neck, which may be contributing to stiffness. A stiff neck can be caused by extreme tension in the body, often as a result of the buildup of anxiety. If you think your anxiety is contributing to a stiff neck, you might want to visit a doctor or counselor to talk about treating anxiety. Having a stiff neck is one of the primary symptoms of meningitis, a serious bacterial illness that causes swelling around the brain.  A stiff neck may also indicate that you are having a heart attack. Get immediate medical attention if you experience the following symptoms:  A fever. Vomiting and nausea. Difficulty touching your chin to your chest. Chest pain or pain in the left arm. Dizziness. If you have trouble sitting up, standing, or walking, see a doctor immediately.


Kunjungilah dokter jika Anda ragu-ragu. Tanyakan perawatan medis kepada dokter jika perawatan rumahan tidak membantu.

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While you might think you have a nodule, they can look like acne, cysts, tumors, boils, and abscesses. It’s important that you know for sure what your bumps are so that you can treat them correctly. When you first notice your bumps, get them examined by a doctor to make sure they're nodules. Then, you can start treating them naturally. Your doctor will likely do a visual exam to make a diagnosis. If they’re unsure, they may take a small biopsy of your nodules, which may cause discomfort but shouldn’t be painful. Your doctor may even have recommendations for natural remedies you can try. If your nodules are benign, your doctor will likely help you try natural treatments and lifestyle changes first. However, nodules that won’t go away or aren’t benign can be treated using medicine or surgery. The right treatment for you will depend on what’s causing your nodules. Thyroid nodules may be treated with medication to shrink them. If this doesn’t work, your doctor can surgically remove them.  Lung nodules may be treated with medications to address your underlying cause or with surgery to remove the nodules.  If the nodule is in your armpit or groin, your doctor may give you a medicated cream, but they can also remove it surgically.


Kunjungilah dokter jika cara-cara pertolongan diri sendiri tidak berhasil. Tanyakan tentang obat dapoxetine (Priligy) pada dokter. Bicarakan obat-obat lain yang bisa memperlambat orgasme pada dokter.

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Sometimes premature ejaculation is a symptom of another underlying problem that needs to be treated. Possibilities include:  Diabetes High blood pressure Alcohol or drug abuse Multiple sclerosis Prostate disease Depression A hormonal imbalance Problems with your neurotransmitters. Neurotransmitters are the chemicals that convey signals in your brain. Abnormal reflexes in your ejaculatory system A thyroid condition An infection in your prostate or urethra Damage from surgery or trauma. This is not common. An inherited condition. This medication is similar to selective serotonin-reuptake inhibitor (SSRI) antidepressants, but it was created to treat premature ejaculation. It is a relatively new drug and is usually the first thing your doctor will try to treat this issue. If you are prescribed this medication, you will take it one to three hours before sex.  Do not take it more than one time per day. It may cause side effects including headaches, dizziness, and feeling unwell. It is not suitable for men with heart, liver, or kidney conditions. It may also interact with other medications, including other antidepressants. Other options include the SSRI's paroxetine, sertraline, fluoxetine, and citalopram. The typical full effects of SSRIs (which are taken every day, not on-demand like Dapoxetine) are not seen until about two weeks after you begin use. These drugs have not been approved by the Food and Drug Administration for use in treating premature ejaculation, they are known to delay orgasms. Your doctor may prescribe them for you to take as needed or daily.  Other antidepressants. Possibilities include other SSRIs such as sertraline (Zoloft), paroxetine (Paxil), fluoxetine (Prozac, Sarafem) or the tricyclic clomipramine (Anafranil). Side effects may include nausea, dry mouth, dizziness, and reduced interest in sex. Tramadol (Ultram). This medication is used to combat pain. One of its side effects is that it can delay ejaculation. Other side effects include nausea, headaches, and lightheadedness....


Kunjungilah dokter mata secara teratur. Periksalah label pada semua obat-obatan yang Anda konsumsi. Tanyakan kepada dokter mata mengenai resep obat tetes mata. Pertimbangkan operasi mata menggunakan laser.

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You should get your eyes checked at least every other year. The eye doctor can give you a comprehensive checkup that will find any problems that could be damaging your eyes. It is very important to catch conditions like cataracts and macular degeneration early so you can undergo treatment. The doctor can also prescribe corrective lenses and give you advice on certain lifestyle changes that will protect your eyes. Be sure to inform your eye doctor of any health issues you may have, even if they aren't related to your eyes. Problems like high blood pressure and diabetes can affect your vision, and the eye doctor should be aware of your entire health history. Some medications have side effects or drug interactions that can affect your vision. If you notice a sudden change in your vision and take medicine regularly, ask your doctor or pharmacist about the drugs you're on. There may be a side effect or interaction that you weren't aware of. If you suffer from chronic eye discomfort or inflammation, there may be prescription options for you. For problems like chronic dry eyes, prescriptions like Restasis can help stimulate tear production. Bring up any problems you've been having when you visit the eye doctor and see if there are prescriptions you can try. LASIK is a medical procedure where a surgeon uses a laser to reshape sections of the cornea. This helps the eye focus better and improves vision. LASIK has a high success rate. It can be very expensive, however, and the results may not be permanent. Talk with your eye doctor to find out if this is a good option for you.


Kunjungilah dokter untuk pemeriksaan fisik. Pilihlah profesional medis terbaik untuk mendiagnosis. Jadwalkan janji dengan pekerja kesehatan mental profesional. Kumpulkan rekam jejak kesehatan. Bawa rekam jejak pemberi kerja/perusahaan tempat penderita bekerja. Kumpulkan laporan dan rekam jejak sekolah. Ajak pasangan atau anggota keluarga si penderita ketika bertemu dengan terapis. Sisihkan gangguan lainnya. Ketahuilah kemungkinan adanya komorbiditas dengan ADHD.

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It’s a good idea to have a routine physical that will assess your overall health. Your doctor may also order specific tests, such as a blood test that checks lead levels, a blood test that looks for thyroid disease, and a CT scan or MRI to check brain activity. Different types of doctors can offer different expertise. It may be helpful to visit more than one doctor to get a full diagnosis and treatment plan.  A psychiatrist is trained in diagnosing ADHD and is licensed to prescribe medication. This person may not be trained in counseling. A psychologist is trained in diagnosing ADHD and is trained in counseling. This person is not licensed to prescribe medication in most states; however, psychologists in New Mexico, Louisiana, and Illinois can prescribe medication.  Your family doctor is familiar with your medical history but may lack the specialized knowledge about ADHD. This person is also not trained in counseling. A psychiatrist or psychologist who specializes in ADHD issues can make the diagnosis for you about ADHD. This person will interview you to get a detailed idea of your past and current life experiences and challenges. Bring your health records to your appointment, as these may indicate certain health conditions that mimic symptoms of ADHD. Talk with your parents or other family members about your family medical history. ADHD can be genetic, so it is helpful for your doctor to know about your family's past medical issues. Many individuals with ADHD experience difficulty at work, including time management, focusing and managing projects. These challenges are often reflected in job performance reviews as well as the number and types of jobs you’ve held. Bring these records to your appointment. Your ADHD has likely been impacting you for years. You may have gotten poor grades or you may have frequently been in trouble in school. If you can find your old report cards and school records, bring them to your appointment. Go back as far as possible, even to elementary school. If you think your child has...


Kunjungilah dokter. Selidiki hormon sebagai salah satu kemungkinan penyebabnya. Tanyakan mengenai efek samping obat kepada dokter. Tanyakan kemungkinan apakah Anda mengalami gagal jantung atau ginjal kepada dokter.

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The first thing you should do if you are retaining fluid is to see your doctor. Your doctor can perform a physical exam and tests to determine the cause of your fluid retention. There are many different conditions that can cause fluid retention including:  A heart condition, such as heart failure or cardiomyopathy Kidney failure Underactive thyroid Cirrhosis of the liver An issue with your lymphatic system Deep vein thrombosis Excess fat in your legs A burn or other type of injury Pregnancy Being overweight Being undernourished For women, it's not uncommon to experience some water retention in the days leading up to your period, due to hormonal shifts within the body. Birth-control medication can also cause fluid retention. So can any other type of medical hormonal treatment, including hormone replacement therapy.  If you're experiencing fluid retention leading up to your period, the retention will likely end shortly after your cycle has concluded. However, if the retention is uncomfortable or persistent, a doctor may prescribe you a diuretic. This pill will increase water processing through your body and let you pee out the fluid that you've retained. If your diet is healthy and you do not lead a sedentary lifestyle, your fluid retention could be a side effect of one or more medications you're currently taking. If your body continues to retain fluid for more than a few days, schedule an appointment and speak with your doctor regarding ways to reduce fluid retention as a medication side effect. Medications most likely to cause water retention include:  Antidepressants Chemo therapy medicine Some pain relievers High blood pressure medications Both of these serious medical conditions can cause the body to retain fluid. In these cases, fluid retention is sudden and severe: you'll notice a palpable, rapid change and a large amount of fluid being retained, especially in the lower portion of your body. If you're concerned about heart failure or kidney disease, contact your doctor as soon as possible. These are...


Kunjungilah kantor cabang atau perwakilan bank. Tugaskan seorang account manager. Sediakan dokumen yang dibutuhkan. Pelajari persyaratan kantonal. Sisihkan dana untuk membayar biaya jasa dan biaya pembukaan rekening.

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Anyone new to Switzerland who hopes to open a bank account there will need to meet with a bank representative. It's best to make these arrangements and get a bank account set up as quickly as possible. It may be helpful to visit a Swiss bank branch before you close out your old bank account from the country you're leaving, if at all possible. Some expatriates may have a difficult time securing their housing without a bank account, yet they may also have a difficult time opening a bank account without an address. Potential customers living outside of Switzerland who wish to open a Swiss bank account but cannot visit a branch in person may be able to request an application package by mail. Documents provided by the potential customer will need to be authenticated, either by a notary, an employee of the Swiss bank, or an employee of a correspondent bank that the Swiss bank is willing to work with. Most Swiss banks assign a personal account manager to work with each customer, and it's important to remember who your account manager is for all future bank transactions. Ask for your account manager's contact information, including his email address and direct phone line at the bank. Bank branches in major cities tend to have at least one account manager who speaks a foreign language, including English. Otherwise an account manager will most likely be fluent in one of Switzerland's four major languages: German, French, Italian, or Romansh. If you know you will require an account manager who speaks a language other than the major languages of Switzerland, it's best to call ahead and make the necessary arrangements. Like most banks and financial institutions around the world, new customers wishing to open a personal account will need to provide documentation that proves the customer's identity and source(s) of income.  New customers will be asked to verify their identity and address. If your identification card does not reflect your local Swiss address, you may need to provide a signed copy of your lease. Some banks...


Kunjungilah kantor panitera pengadilan di sekitar wilayah tempat tinggal. Dapatkan formulir yang dibutuhkan untuk mengajukan perceraian. Ajukan formulir yang diperlukan melalui kantor panitera. Bayarlah biaya pengajuan pengadilan. Simpanlah selalu salinan semua dokumen. Tetaplah terorganisasi.

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The clerk’s office may be able to confirm that you have all of the right forms or documents and answer many questions that you may have about the process. However, the clerk’s office cannot give you legal information. Some states or counties have websites with links to the forms you need to file for divorce. Some clerk’s offices have forms that you can pick up in person, or that they will provide to you by mail. These form already have the legal language in place with spaces where you can fill in details for yourself and your spouse. Every state requires specific forms, and some states may require forms that other states do not. The most commonly required forms include:  Petition for Divorce – This document requests that the court grant you a divorce. Summons - This form directs a police officer or sheriff’s deputy to contact your spouse and let him or her know that you are filing for divorce and that he or she has the right to respond.  Financial Affidavit - You and your spouse are each required to fully disclose your respective financial situations on this form. Notice of Hearing - This form is filed to allow the court sets a date for your court hearing. Settlement Agreement – This form can be filed with the court if you and your spouse agree on all issues related to the divorce. Divorce Decree – This form is the document that the judge will sign to formally grant your divorce. This is the first step to formally placing your divorce petition on file with the court. The clerk’s office will require you to file a certain number of copies of the documents, along with the original documents. Check with your clerk’s office beforehand in order to determine how many copies are necessary. Many states require that you be a resident of the state and/or county for a certain period of time before being eligible to file for divorce. Check with your clerk’s office about your state’s eligibility requirements, or look them up online. All courts charge a filing fee to file for divorce, which varies widely from one state and...


Kunjungilah penampungan hewan. Hubungi kelompok penyelamat hewan. Hindari toko hewan. Cari tahu tentang breeder. Peliharalah kucing liar.

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While most shelter cats are mixed-breed, it is possible to find purebred cats at a shelter. Adopting a shelter cat also means it has been checked by a veterinarian and is often already spayed or neutered pre-adoption. This is one of the lowest costing options, and adopting a cat also gives them a second chance at life, which is a great cause. There are many organizations dedicated to rescuing cats and finding someone to adopt them. Some organizations take in any type of cat, while others are dedicated to rescuing specific breeds. Do some research online or contact your local animal shelter for suggestions, as they often work together. Many rescue groups don’t have an adopting fee and instead have a recommended “donation fee” that is relatively inexpensive. Be very wary of buying a cat from a pet store.  Many of these kittens come from animal mills, which focus on breeding as many cats as possible rather than safely breeding a few quality litters. These cats are often born with congenital abnormalities and raised in confined, crowded conditions, which can cause behavioral issues. They will also cost a lot more money than getting a cat from a shelter or rescue group, often costing hundreds of dollars. If you have a particular breed in mind, do some thorough research to find an accredited breeder with a great reputation.  Because purebred cats are also much more expensive (think hundreds, even thousands, of dollars), be sure to research median prices so you know whether or not you are paying an appropriate amount. It is important to first determine if the cat in question is in fact a stray cat; look for "lost" or "missing" fliers in your neighborhood, contact the local shelters, and take the cat to a veterinarian to check if it is microchipped.  If it is a stray, it is very important to take the cat to a veterinarian to be checked for diseases and to be spayed/neutered immediately.


Kunjungilah perpustakaan atau toko buku. Datanglah ke konser gratis. Lakukan sukarela di kelompok yang Anda cintai. Bergabunglah dalam suatu perkumpulan. Hadirilah acara olahraga lokal. Bergabunglah dengan tim lokal. Hadirilah seminar gratis. Hadirilah acara religi. Cobalah berdansa. Hadirilah pesta. Berbicaralah dengan teman-teman Anda.

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Nothing makes a better conversation starter than browsing the same section of books as someone else. If you are a literary creature and look forward to stops by the library or bookstore, do so with the intention of picking up some new books and social interests. Plenty of cities offer free shows by great bands. If you love music, find others with a similar interest by going to a free concert. Head out a little early and stay a little late to talk to other music fans about the show you’re set to see. If you have a passion for a certain activity or organization, do double duty by helping out your community and meeting new people with similar interests. Volunteer for local programs on a regular basis, and you’ll meet plenty of new people for free. Even if you were never the type to join a club in high school or college, there’s nothing stopping you now! Join a local club that interests you - a runners club, a book club, a sports club, anything that catches your eye. These gatherings are full of people who you will share something in common with, making conversations easy. Whether it is a local high school team or major league game, sporting events are packed with new people. Often local high schools offer free admission to games, and have stands full of people. Discussing the game is an easy excuse to start up a new conversation. If simply watching a sports game isn’t enough for you, join a local coed sporting team. You’ll get some physical exercise, enjoy a bit of fun, and be forced into meeting new people of both genders. See what sports are recruiting team members in your area, and start playing! Seminars are great for several reasons; they give you tons of helpful information, are totally free,  and also give you the opportunity to get to know plenty of like-minded individuals. See if any stores, universities, or businesses in your area are giving seminars that you might be interested in. Staying around to talk about the event afterwards is perfect for finding people. If you are spiritual or part of a...


Kunjungilah pusat kebugaran atau taman di daerah Anda. Lakukan bungee jumping. Jatuh cinta. Rasakan suasana alam. Naikilah roller coaster.

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Exercise is one of the most well-known ways to experience a drunk-like feeling without imbibing in alcohol. Getting a regular cardio session in releases your body's endorphins, seratonin, and dopamine, which are chemicals in your brain. When released, these chemicals can create a sort of euphoric feeling, not unlike the feeling of being drunk. Exercising regularly can make a lasting impact on your mood. Find an exercise plan that suits you. If you're social, try joining a group class, such as cardio dance or boot camp. If you value some solitude, consider taking up running. For a lot of people, the rush that comes from extreme sports is the best kind of high you can get. If you're looking for a mind-altering experience that does not involve drinking, there are a lot of options for you. For example, you could try sky-diving, white water rafting, or snowboarding. All of these activities have a significant impact on your mental state, as well as being physical exercise. Try looking for local adventure groups in your area. Often, you can join a group excursion for something like rock climbing or hang gliding. This can cut down on the cost of extreme sports, and also help you to make new friends who share this interest with you. People who have been in love have described themselves as feeling giddy and out of control. Being in love--or lust--can actually affect the human brain in the same way that alcohol, or drugs can. When you're in love, your dopamine levels spike, creating a euphoric feeling. Besides euphoria, love can also make people feel less inhibited, more generous, and reduced stress levels. Do you ever notice that you feel like a different person when you're on vacation? That is probably because many of us choose to take our breaks away from our typical environments--and for many people, your typical environment is an urban one. When you're on a beach, in the mountains, or hiking in a forest, the brain seems to process information differently. Sounds are louder, colors more vibrant, and the air feels...


Kunjungilah situs web konversi berkas. Unggahlah berkas . Pilihlah . Tunggulah hingga berkas selesai dikonversi. Unduhlah berkas yang sudah dikonversi.

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These websites will convert the file for you and then provide a download link to the converted file. Below are a few of the most popular services:  Zamzar - zamzar.com/convert/odt-to-doc/  FreeFileConvert.com - freefileconvert.com .odt file you want to convert. The process varies depending on the service, but you can usually click an Upload button or drag the file into your browser window. .doc as the output format (if necessary). Some conversion sites support many different file types, so you may need to select .doc from a list. This will usually just take a few moments. Depending on the service, you may be taken to the download page after the conversion completes, or a download link may be emailed to you.


Kunjungilah tempat latihan. Periksalah peralatan Anda. Tantanglah diri Anda.

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The more practice you have with your strokes, the better your performance on the links will be.  Make it a habit to frequent the range regularly and often. Use your practice at the range to perfect your stroke, which will translate into better form when it counts. Having ill-fitting or over-used equipment can have a noticeably negative impact on your game.  Check that your equipment is still in good working order (no disintegrating grips, no worn-down grooves, etc.). If it isn’t, invest in replacements. Get your equipment properly fitted to you. Having equipment properly sized to your body can make a significant difference to the quality of your game. Challenging yourself will help keep your skills sharp and diversified.  Play different courses. Don’t get stuck only playing at your home course--challenge yourself by playing on new and different courses that will help you practice a variety of skills. Play in less-than-ideal conditions. If it’s windy, rainy, or otherwise less-than-ideal outside, don’t stay home--instead, challenge yourself by playing in the more difficult conditions. Doing so will help you develop a broader, more diverse range of skills that you can then use to your advantage when playing in comparatively easier conditions.


Kunjungilah website kasur untuk melihat apa yang ditawarkan. Tentukan tingkat keempukan. Ukur tempat dimana Anda akan menaruh tempat tidur. Temukan toko untuk membelinya.

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If you haven’t purchased a mattress in a while, it’s good to see what options are available before going to a store.  Check prices online to see what you feel is reasonable based on what is being offered. Mattress brands are often coming out with new styles of mattresses including ones that offer adjustable firmness levels and temperatures. Decide how high-tech you want your mattress to be, as some of these may only be available at specialty stores or online. Look up what special features may be offered by each mattress brand including a trial period or money-back guarantee. If desired, you can print this information to bring to the store with you. Although this is difficult to determine without first testing mattresses, a few physical factors can help direct your decision.  If you have back problems, consider a medium-firm to firm mattress choice. These are best for supporting your lower back and reducing back pain. Pillow-top mattresses are best for people who aren’t too light, as they won’t have enough weight to suppress the top and the springs to a point that it makes a difference in comfort. Larger people typically find pillow-top mattresses more comfortable for this reason. Ignore the spring count that is given as proof for a mattress’ supposed quality and firmness or softness. Studies have shown that the number of springs doesn’t actually affect how comfortable the mattress is. Nothing is worse than finding and purchasing your perfect mattress, just to realize you can’t fit it in your house. Check your space availability in your bedroom, and then decide on a size of mattress to fit.  Twin mattresses are the smallest size, and measure on average 39”/75”. The next largest size after a twin mattress is a full or double mattress, which measures at 54”/75”. The queen sized mattress is the most commonly purchased by couples for its size and relative price. It measures at 60”/80”. King size bed is the largest standard sized mattress available. It is 76”/80”. Some mattress brands and stores offer an extra...


Kunyah beberapa buah biskuit. Ludahkan atau masukkan remukan biskuit ke dalam kantong plastik. Jika perlu, tambahkan sedikit wafer. Tambahkan sesuatu yang basah dan berbau. Biarkan seseorang menemukan muntahan tersebut.

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You can also break them up with your hands as well. If you can't find any crackers, you can use biscuits or light-colored cookies (ie: vanilla wafers, sugar cookies, graham crackers, etc.). Don't use chocolate chip cookies or Oreos—those are way too dark! You can use a bowl, sink, plastic bag, or even a toilet. If you want to make more vomit, chew up and spit out more crackers. If you spat the crackers into a toilet, you don't need anymore water. If you spat them into a bowl, bag, or sink, then add in a little water. This makes the vomit look more real. You can also try some white vinegar, apple cider vinegar, apple juice, or even a little milk. Wet cat food or wet dog food work great for this. You can also use a little bit of canned tuna or baby food. It will help make the vomit look (and smell!) more real. You could also chew up some cereal, spit it out, then mix it with vinegar. Add some on the toilet seat. It'll look like you missed! If you used the toilet, don't flush it! If you left it in a bowl or trash bag, you could take it to a parent, guardian, or teacher, and say that you threw up.


Kunyah makanan dengan mulut tertutup. Hitung mundur mulai dari angka 5 tepat setelah Anda menggigit makanan atau menyesap minuman. Sesaplah minuman dari gelas, dan hindari sedotan. Hindari mengunyah permen karet atau mengisap permen yang keras. Obati gejala pilek atau alergi dengan segera. Mintalah dokter gigi untuk memperbaiki gigi palsu yang telah longgar atau tidak pas. Berhentilah merokok.

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Seal your lips tightly immediately after taking a bite of food or sip of a drink. Don’t open them up again until you’ve swallowed all of the food or liquid. This will keep you from swallowing extra air by accident.  Similarly, avoid talking while you are chewing. Talking with an empty mouth is not only polite, it can lessen the possibility of air gulping. You can also ask a close friend or family member to watch you eating a few times and to alert you if you are opening your mouth while chewing. Eating or drinking quickly can result in more air slipping into your digestive system. This excess air can then cause burping. Choose to eat more slowly by pausing and counting after each bite. This will result in a more relaxing meal and lessen your possibility of gas. As you suck up the liquid with a straw, you are more likely to push excess air into your digestive system as well. Sipping lets you more closely control how much you are drinking at one time. This can be a hard habit to break, but it might be worth it. As you break down candy in your mouth, you may slightly open your lips and suck in extra air by accident. This extra air can then cause burping or hiccupping soon afterwards. If you really enjoy chewing gum, it can be hard to break this habit. When you feel like gum or candy, drink a glass of water instead. This will help to lessen your craving. If your nose or throat is clogged or congested, you run the risk of pushing extra air into your digestive system when you try to breathe. If you feel unwell, take a nasal decongestant to reduce your symptoms and open your airways. Breathing more freely will often reduce belching, too. Applying nasal strips to the exterior of your nose can also make breathing easier when you are congested. If you have to correct or adjust your dentures while eating or during the day, then you are likely letting extra air into your system. Go ahead and see if your dentist can adjust your dentures so that they don’t move during regular activities. If the fit is only slightly off,...


Kunyah makanan secara perlahan. Hindari mengunyah permen karet dan mengisap permen. Kurangi konsumsi rokok.

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When you eat too fast, you increase the amount of air you swallow with every bite, leading to a buildup of air in your body and the need to release that air later. Slow down and chew eat bite of food at least two to four times before you swallow it. This will help your body to properly digest your food and cut down on the buildup of gas in your body. While you may reach for a stick of gum after you eat or suck on hard candy after a meal to help freshen your breath, doing this may cause you to feel gassy later. Chewing gum and sucking on candy will increase the amount of air you swallow, leading to more air in your body and the need to fart later. Smoking cigarettes, cigars, and pipes can increase the amount of air you swallow and lead to a buildup of air in your body. Cut down on how many cigarettes or cigars you smoke every day to reduce your need to fart.


Kunyah permen karet. Isap permen pelega tenggorokan, keras, min, atau sesap. Usahakan tetap terhidrasi. Minum minuman. Makan makanan yang merangsang produksi air liur.

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One of the quickest and easiest ways to produce more saliva is to pop a stick of gum in your mouth and chew it. The chewing action tells your body that you are eating and that you need saliva to process your food.  It's a good idea to chew sugar-free gum if you have a problem producing saliva. The health of your teeth is already at risk from not having enough saliva, so introducing a bunch of sugar into your mouth potentially adds to the problem. Xylitol sweetened gum or candy is a good option that will help you avoid cavities. Sucking on something that is a bit tart or sweet can cause your salivary glands to kick into action. However, consider using something sugar free, such as sugar free mints, so that you do not damage your teeth. Try choosing a sucker, candy, or lozenge that is a bit tart. The tartness will stimulate the glands really well. When fighting off dry mouth, it's important to keep enough moisture in your body. Drink water throughout the day so that your system is hydrated, your mouth stays moist, and mucus in your mouth is loosened. One way to moisturize your mouth immediately is to drink something. Drinking things physically moisturizes the mouth but it also kick starts saliva production. Don't pick a beverage that contains alcohol or caffeine. These can both inhibit saliva production. There are a variety of foods that are good at stimulating salivary glands to start producing saliva. This is due to their texture, sugar content, acidity, or bitterness. They include:  Apples Hard cheeses Crunchy vegetables Citrus Bitter greens


Kunyahlah permen karet bebas gula. Kunyahlah daun herba, misalnya mint, peterseli, basil, dan wintergreen. Kunyahlah kacang-kacangan dan biji-bijian.

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Sugar-free gum helps to stimulate saliva production. This will help stop your mouth from drying out. A dry mouth often leads to bad breath because bacteria responsible for the foul odor aren’t washed away. Gum can also help remove food particles from the crevasses of your teeth. Sugar-free gum isn’t a substitute for proper oral hygiene. Don’t stop brushing your teeth and flossing. It is possible to get natural gums made from peppermint and other herbs, which will help mask the smell of bad breath in addition to removing matter from your teeth. These herbs won’t clean your teeth, but they will counter your bad breath with a strong scent. This works in the short term, but shouldn’t be viewed as a long-term solution. You’ll also want to beware of debris from these herbs in your teeth. You don’t want to trade bad breath for large chunks of parsley in your teeth. Nuts have a powerful aroma and the abrasive texture of them will help remove any residual food particles left on your teeth, tongue or gums. Dill and fennel seeds mask odors magnificently. Anise is a licorice-flavored seed that actually has antiseptic properties.


Kunyahlah permen karet bebas gula. Minumlah air kelapa. Minumlah satu sendok makan minyak zaitun dan sari lemon. Minumlah air lemon hangat. Cobalah kultur hidup. Minumlah sedikit kafeina, untuk sementara. Minumlah secangkir jus lidah buaya. Minumlah teh dandelion.

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Sorbitol, a sweetener used in most sugar-free gum, is an ingredient in lots of laxatives. If you're suffering from a bout of constipation and want to get things moving, chew a couple pieces of sugar-free gum. Don't use this as a long-term solution. High levels of sorbitol can cause stomach irritation and other digestive problems. Coconut water is increasingly popular as an after-workout drink, and it has natural laxative effects, as well as diuretic properties and other positive health benefits. Drink one bottle of coconut water to help relieve symptoms, or drink the milk of one raw coconut. Don't overdo it. Too much coconut water can have the opposite effect, giving you very loose stools. If you're suffering from constipation, take a tablespoon of all-natural extra virgin olive oil and one tablespoon of lemon juice in the morning on an empty stomach. Olive oil is a common home remedy used to promote digestion and lubricate stool.  Similarly, flax oil and orange juice is a common, but unverified, home remedy for constipation.  In general, doctors do not recommend using mineral oil or castor oil for constipation remedies. Mineral oil can cause problems such as vitamin deficiencies, and castor oil can lead to long-term constipation. The benefits of drinking warm lemon water in the morning are somewhat hard to pin down, but this is an increasingly popular home tonic thought to have any number of weight-loss, skin care, and cold-prevention properties. It's true though that lemon juice stimulates liver function, helping you digest food more thoroughly, making your stools easier to pass. Drink one cup of warm water with a tablespoon of lemon juice added first thing in the morning, on an empty stomach. For added nutritional benefit and taste, add a small amount of raw honey and some turmeric powder. All-natural yoghurt, fermented kombucha drinks, and naturally-fermented sauerkraut are all excellent sources of probiotic bacteria, which are commonly used to treat digestive issues, including constipation and diarrhea....


Kunyahlah permen karet tanpa gula untuk menyegarkan napas. Cobalah semprotan napas, breath mint, atau lozenge. Mengunyah rempah-rempah akan menyegarkan napas. Kunyahlah biji-bijian atau pod. Gunakan minuman beralkohol untuk menyegarkan napas. Cucilah dengan soda kue.

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Look for gum with xylitol. Bacteria in your mouth will cling to this artificial sugar instead of your teeth. Chewing gum also makes you salivate, helping to prevent dry mouth, and removes bacteria and food particles. Make sure it is sugarless. Whatever you choose, make sure it is sugar-free. Look for xylitol as a sugar substitute. And if using a spray, make sure it does not contain alcohol, as this will dry out your mouth, which contributes to bad breath. Remember: mints, sprays and lozenges only cover up bad breath; they are not a cure. If you find yourself constantly using breath fresheners, then be sure to see your dentist. Mint leaves are particularly good for freshening breath; they contain essential oils that have been shown to be effective in fighting bad breath. Other herbs to try include sage, which has antimicrobial properties that fight bad breath, or eucalyptus. Dill and parsley are both high in chlorophyll, which freshens breath, and have the added bonus of being served as a garnish with many meals. Coriander, cardamom, and anise will all freshen your breath, but don’t chew too much. Anise, in particular, has a powerful odor that can be unpleasant if too much is eaten. If chewing cardamom pods, be sure not to swallow them. Alcohol kills the bacteria that can cause bad breath, which makes drinking an alcoholic beverage – particularly one with a pleasing scent – a good way to freshen your breath. The higher the alcohol content of your drink, the more effective it will be, but be sure to avoid sugary drinks. They leave a sugary residue that can bread more bacteria. Baking soda is a natural breath freshener. Mix a teaspoon into a cup of water, and swish it around your mouth.


Kunyahlah permen karet. Kunyahlah biji kopi. Kurangi konsumsi bawang merah/bawang putih mentah dan masakan yang menyertakan bawang di dalamnya.

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A stick of gum after a meal encourages the production of saliva in the mouth, which fights bad breath. Look for gum with natural essential oils. Spearmint, peppermint and cinnamon oils have been shown to tackle foul-smelling bacteria in the mouth. This might be tough to do, but chewing coffee beans and then spitting them out has been known to temper garlic breath. Rubbing coffee beans on your hands (and then washing them) can also help to remove the smell of onion and garlic from your skin. If other remedies for onion and garlic breath don't seem to work, cutting down on your use of them in meals will prevent bad breath. If you eat garlic for its potential health benefits, you may want to substitute an odorless garlic supplement for raw garlic. Be aware that supplements come in many forms, range significantly in quality, and research into their health benefits and side-effects is ongoing.


Kupas 12 avokad. Buatlah avokad menjadi pure. Masak avokad dengan api sedang. Masak avokad sampai warnanya menjadi lebih gelap. Sendoklah campuran avokad ke dalam mangkuk. Remaslah kantong untuk memisahkan minyak avokad. Masukkan minyak ke dalam wadah.

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Wash twelve avocados and cut each one in half around the pit. Use the knife to cut in a scooping motion around the pit until the two halves come apart. Use a spoon to scoop out the fruit of the avocado and deposit it in a food processor or blender. Dispose of the skin and the pit. Turn the food processor or blender onto the puree setting. Mix the avocado fruit until it forms a smooth paste. Then scoop out the blended avocado and put it in a medium-sized pot. Turn the oven on to medium heat and heat the avocados in the pot, stirring every five minutes. When the mixture starts to boil, it will start bubbling and you should notice the avocado oil rising to the top. Keep cooking and stirring the mixture until the avocado changes from a light green to a dark green or brown, and the water has evaporated. When the avocado mixture has stopped cooking, spoon the mixture into a bowl. Place a clean, thin cloth such as cheesecloth on top of the bowl, then holding the cloth in place around the rim of the bowl, turn the bowl upside-down and pinch the corners of the cloth together so that you’re left with a sack of avocado. Squeeze the sack of avocado over a bowl to strain out the oil. The oil should come out drop by drop into the bowl. Keep changing your grip and squeezing for a minute or so until no more oil is coming out. Once you have squeezed out all the oil, pour the oil from the bowl into a small bottle or into a container with a lid. Your avocado oil is now ready for use!


Kupas bagian yang berwarna cokelat atau kuning pada daun dengan tangan. Potong daun dengan cara yang sama kalau Anda ingin semua tanaman tampak seragam. Potong daun rusak yang tumbuh dari pangkal batang.

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If you notice any unhealthy leaves, you can simply remove them with your fingers. Rip the leaves where the discoloration starts so only the green areas remain. Look around the entirety of your plants and remove any discolored areas.  Use gardening scissors instead of your fingers if it is easier for you. This keeps your plants looking great and reduces the risk of disease. If you want your leaves to look polished and symmetrical, cut your leaves at an angle. Follow the shape of the other uncut leaves to make your leaves look realistic. This way, you can't even notice the leaves were trimmed! The cane refers to the stem of the plant. Use your fingers to separate the leaf from the cane, and use a pair of gardening scissors to cut off the leaf. Do this for any brown or wilted leaves you find. Make your cuts as close to the cane as you can.


Kupas bawang merah dan oleskan sedikit ke bawah mata Anda. Cara lainnya, cobalah gunakan minyak pepermin. Tahan keinginan untuk berkedip. Dengan lembut, gosok area di bawah mata Anda. Berenang. Kurangi waktu tidur Anda.

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What cheap, widely-available item can make someone's eyes teary and red in a matter of minutes? It's not a Hallmark card — it's an ordinary onion! Onions produce syn-propanethial-S-oxide, a chemical irritant that causes the eyes to produce tears and turn red.Peeling or chopping and onion normally will usually cause your eyes to water, but you may need prolonged exposure to make your eyes water enough to turn red. Try keeping the center portion or a section of the peel and running it beneath your eyes a few times when your eyes need to appear red.  Try to avoid using so-called "sweet" onions (like, for instance, Vidalia onions), as these generally don't produce as much irritation and tearing. For best results, use a strong-flavored white or yellow onion.  For a gentler approach, place a few pieces of the onion into a tissue or handkerchief and rub the handkerchief beneath your eyes. The barrier will protect your eye itself from coming into direct contact with the onions, but the irritant should still have an effect as long as the material in the tissue is not too thick. If you're trying to fake the appearance of crying, for an added effect, try rubbing a little inside the bottom of your nostrils to encourage a runny nose. Be careful to avoid getting any of the vapor rub directly into the eye, as this can be quite uncomfortable. One method that's virtually identical to the menthol method above involves products that contain peppermint oil. Simply use the exact same steps — rubbing a small dab below each eye — to produce a very similar effect as the fumes from the oil irritate the eyes. As above, avoid getting the oil into your eyes, as this can cause stinging and prolonged discomfort. Peppermint oil can be found at most high-end grocers, specialty food retailers, and health food stores. However, if you don't already have any, it may be more cost-effective to use menthol or an onion, as peppermint oil is usually more expensive by volume. If you need red eyes right away, don't worry — you can get them without any...


Kupas bawang putih. Proses bawang putih dengan blender. Tuangkan sisa air dan sabun ke dalam blender. Diamkan larutan semalaman. Saring larutan. Pindahkan larutan ke dalam botol bersih.

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Use your fingers to peel off the outer layer of skin from the head of garlic. Break up the individual cloves and transfer them to a large metal mixing bowl. Cover the bowl with another metal bowl of the same size. Hold the two bowls together and shake them vigorously for 10 seconds. Remove the top bowl and pick out the peeled garlic cloves. You can also use a large mason jar with a lid if you don’t have two metal mixing bowls of the same size. Transfer the peeled garlic cloves to a blender. Add 1 cup (235 ml) of the water and secure the lid on the blender. Puree the mixture until the garlic is finely chopped, about a minute. If you don’t have a blender, you can use a food processor or immersion blender. Otherwise, chop or mince the garlic with a knife or garlic press and stir it together with the water. Puree the mixture for an additional minute or so, until the garlic has been liquified. The soap will help the mixture stick to the foliage in the garden, but it also acts as a pesticide in its own right. You can use any liquid soap you like, such as dish or castile soap. Transfer the pureed mixture to a clean mason jar and screw on the lid. Leave the mixture on the counter for at least 12 hours, and up to 24. The longer the mixture steeps, the more time the garlic will have to infuse the water with pungent sulfur compounds. Line a fine-mesh strainer with cheesecloth and position the strainer over a bowl. Pour the mixture into the strainer to remove the chunks of garlic. Give the cheesecloth a gentle squeeze to remove as much of the liquid as possible. Straining the mixture will prevent the garlic from clogging the nozzle on your spray bottle. Insert a funnel into the mouth of a clean spray bottle. Pour the garlic liquid into the spray bottle. Remove the funnel and screw on the lid. Use as necessary to control pests and fungi in the garden. Store the mixture in the refrigerator and use within a week.


Kupas buah dan biarkan kulitnya mengering. Potong kulit buah kecil-kecil. Masukkan potongan kulit buah di dalam stoples dan rendam dengan etanol (etil alkohol). Saring cairan dari kulit buah. Gunakan sesuai kebutuhan.

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Allow them to air dry until the peels are hard to the touch. This can take anywhere from a few days to up to a week, so remain patient. Avoid the use of a dehydrator or other drying mechanisms when drying the peels. This can compromise the oil stored in the peels. Once the peels are completely dry, cut the peels into small pieces. You can use a knife, vegetable dicer, or food processor to accomplish this. Take care not to over dice or process the peels however, as this can compromise the oils contained in the peels. Over diced peels will take on a liquid, minced appearance. Avoid expressing liquid from the peels prior to the distillation process. Pour enough alcohol into the jar to completely cover the peels. The alcohol should rest roughly an inch above the top of where the peels rest. Allow the jar to sit for several days.  Vodka can be used for the distilling process, but may slightly affect the scent of the oil, depending on the type of vodka used. Place the jar in a location that gets plenty of sunlight to help the separation process. Shake the jar several times a day. Give the jar a shake each day to help separate the oil from the peels. After several days have passed, use a coffee filter to strain the liquid into a second jar. Place a coffee filter or cloth over the second jar, and allow all of the alcohol in the jar to evaporate. This can take up to a week or more. Oil evaporates much more slowly than water or similar types of liquids. Though oil can technically evaporate, the water will evaporate before the oil, leaving just the oil behind. After the alcohol has evaporated, all that will remain is the oil. Bottle the oil for later use. Dab a little on your skin for a fresh smell, or use some in cooking recipes that require essential oil. Remember that the oil is very concentrate – a little will go a long way.  Always test a small amount on your skin first in case you have a reaction to the peel oil. Skin sprayed with citrus oil should not be exposed to direct sunlight. Citrus oil is phototoxic,...


Kupas dan bersihkan udang. Didihkan sedikit air dalam panci. Letakkan udang di atas rak pengukus. Kukus udang sehingga menjadi buram. Pindahkan ke dalam air jika dihidangkan dingin. Secara alternatif, hidangkan panas.

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. The clear shell can be peeled off with your fingers and the dark vein running through the center of the back can be removed with the tip of a sharp knife.  If the head and legs are still attached, pull them off with your fingers.     Use your fingers to peel back the outer shell, starting from the head end and working toward the tail. The tail can be removed or kept on for decoration.     Cut down the center of the shrimp's back with a paring knife. Make a shallow cut that is just deep enough to reveal the vein.     Dig the vein out with the tip of your knife.    Fill a large saucepan with 1 to 2 inches (2.5 to 5 cm) of water and heat on the stove over high heat. Place a steamer rack inside of the saucepan as the water comes to a boil.  If desired, you could add lemon juice and salt to the water instead of adding it to the shrimp. Doing so will create a more subtle flavor, allowing more of the shrimp's natural taste to come through.     If you do not have a steamer rack or steamer basket, you could use a metal or wire mesh colander, instead.     The water level should be below the bottom of the steamer basket. Do not allow the water to come through the steamer basket. If this happens, you may end up boiling the shrimp instead of steaming it.    Arrange the shrimp in a single layer on the steamer rack and sprinkle with the salt, pepper, and garlic powder, or any other seasonings you choose.  It is best to keep the shrimp in a single layer, but if you end up having multiple layers, the shrimp should still cook through. They may not cook quite as evenly, but the difference will not usually be very distinguishable.     Since there are gaps in the bottom of the steamer rack, you should not toss the shrimp after adding the seasonings, or else a large portion of the seasonings will be lost as you turn the shrimp over.     If you used salt in the water, you do not need to use salt on the shrimp now. The exact amount of time will vary depending on the size of your shrimp. Standard  size shrimp will cook in about 3...


Kupas dan cincang bawang merah menjadi beberapa potongan kecil. Masukkan bawang merah ke dalam blender dan jalankan alatnya. Pindahkan bubur bawang merah ke dalam nampan es batu untuk dibekukan. Pindahkan bawang merah beku yang berbentuk kotak ke dalam kantong plastik dan masukkan kembali ke dalam freezer.

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Use a knife to trim off the top and bottom of the onions so you can easily peel off the papery skin. Next, cut the onions into pieces to prepare them for pureeing. You don’t need to chop or dice the onion, but cut it into chunks that are small enough to fit in the blender. Use the pitcher from your blender as a guide for how small you should cut your onion. If it’s not very large, you should cut the onion into small pieces. In a large pitcher, cutting it into eighths may be sufficient. When you’ve cut all the onions into pieces, place them in a blender. Use the puree setting, and hold down on the button until the onions are ground into a thick but smooth puree.  If you’re freezing a large number of onions, you’ll probably need to puree them in batches. Overfilling the blender’s pitcher makes it more difficult for the appliance to puree effectively. If your blender’s motor isn’t very strong, you may need to push down on the onions as you’re pureeing to bring them into contact with the blades. To do so, set the handle of a metal ladle through the opening in the blender’s lid before placing it on the pitcher. The rounded end of the ladle should be inside the pitcher, so when you start pureeing, you can press down on the onions with the ladle. Because the bottom is rounded it won’t get caught in the blades. Once you’ve pureed the onions, use a spoon to carefully pour the puree into a clean ice cube tray. Place the tray in the freezer, and allow the puree to fully freeze, which should take approximately four hours. Be sure to cover the ice cube tray with a sheet of plastic wrap to prevent the onion smell from reaching the other food in the freezer. After the pureed onion ice cubes have frozen fully, carefully remove them from the tray. Place them in a plastic freezer bag, and store them in the freezer until you’re ready to use them.  Remember to label the bag with the date that you’re freezing the onions, so you can be sure to use them within 6 months. These pureed onion cubes are ideal for adding to sauces,...


Kupas dan cincang bawang merah. Masukkan bawang merah ke dalam kantong untuk freezer. Berilah tulisan pada kantong sebelum Anda membekukannya.

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To prepare the onions for freezing, use a sharp knife to cut off the top ½-inch (1.3 cm). Next, slice the onion in half. Peel off the papery skin, and then chop the onion to the size you prefer..  It’s not a good idea to chop the onions any smaller than into ½-inch (1.3 cm) pieces because they may wind up becoming encased in ice when you freeze them if they’re too small. You can slice the onions instead of chopping them if you’re freezing them for use in dishes such as fajitas. When you’ve chopped the onions to your desired size, transfer them to a plastic freezer bag. Make sure to place them in the bag in a single, flat layer to prevent them from clumping together when they freeze. Squeeze all the air out of the bag, and seal it.  If you’re freezing a large number of onions, prevent them from sticking together when frozen by placing them in a single layer on a shallow baking dish. Freeze them like that for two to three hours, and when they’re partially frozen, you can place them in the freezer bag without worrying about them clumping together. Be sure to use plastic bags that are thick enough to protect the onions from freezer burn and keep the onion scent contained in the bag. If your bags seem too thin, double them up. Before throwing the onions in your freezer, use a pen or marker to label the bag with the date, type of onion, and when you should use them by. Place the bag flat in the freezer, making sure that the onions are still in a single layer as you position them.  You can keep onions in your freezer for up to 6 months. If you have multiple bags of onion that you’re freezing, you can stack them on top of one another to save space in the freezer. Just make sure that the onions in each bag are in a flat, single layer.


Kupas dan iris labu. Lapisi labu dengan minyak. Taburi labu dengan garam. Panggang selama 15 hingga 20 menit. Balik irisan labu dan terus panggang. Hidupkan broiler. Panggang selama 5 menit. Hidangkan selagi hangat.

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Use a vegetable peeler to shave off the peel and a sharp knife to cut the squash into 1-inch (2.5-cm) slices.  Cut 1 inch (2.5 cm) from the top and bottom of the squash. Discard pieces.     Use a serrated vegetable peeler to remove the thick skin until you reveal the orange flesh beneath.     Use a metal spoon or melon-baller to scoop out the seeds and fibers inside.     Make width-wise slices, cutting from side to side, that are each about 1 inch (2.5 cm) thick.    Drizzle the oil over the baking sheet and directly over the slices.  Olive oil works well, but you can also use walnut oil or other types of vegetable oil. Drizzle half of the olive oil over the baking sheet. Dredge each slice in the oil, turning it over so that both sides get covered.     Drizzle the remaining oil directly over each slice.     If desired, you can also spray the slices with cooking spray.    The amount of salt you use is a matter of personal taste, but start with anywhere from 1/2 to 1 tsp (2.5 to 5 ml) for the entire batch if you are uncertain. The slices should begin to turn a slight golden brown around the edges. Flip each slice and sprinkle with additional salt. Continue baking for 15 more minutes. Use tongs to flip the slices since they will be too hot to handle with your bare hands.    If your broiler has multiple settings, switch it to the low setting. The squash should begin to turn dark brown in some places. Monitor the squash closely. If some portions cook faster than others, remove them first. After pulling the charbroiled slices out of the oven, let cool for 5 minutes or so and serve warm.


Kupas dan iris pisang. Minyaki piring yang aman untuk microwave. Nyalakan microwave pada suhu tinggi selama 1 menit. Balikkan tiap irisan. Teruskan menyalakan microwave selama 30 detik tiap kali. Hidangkan secepatnya.

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Aim for 1/4 inch rounds (0.6 cm) or slightly smaller. Larger slices won't cook as well, while smaller ones burn more easily. Use a generous amount of pleasantly flavored oil such as olive or coconut oil. Place the banana slices on the plate with space between each one. The bananas should start turning soft and releasing moisture. You can also add additional flavor at this point. A sprinkling of sea salt or kosher salt adds a great savory flavor, while grated nutmeg or ground cinnamon works well with the bananas' sweetness. This might take a couple of minutes depending on your microwave. Unlike other drying methods, these will only stay fresh for about a day.


Kupas dan potong 2 cangkir apel merah. Gabungkan apel yang sudah dipotong-potong, 3 batang kayu manis, dan 2 sendok makan (30 mL) air kedalam panci dan aduk. Gunakan panas sedang selama sepuluh menit. Masukkan 2 ½  cangkir (580 mL) gula dan aduk. Matikan api dan biarkan campuran mendingin. Masukkan campuran ke dalam wadah kaca besar kedap udara. Tambahkan 2 cangkir (480 mL) brendi kedalam wadah kaca. Gabungkan 3 cangkir (720 mL) minuman anggur putih kering dengan brendi dan campuran apel didalam wadah kaca. Tutup wadah. Tunggulah selama 3 minggu. Saringlah isi campuran melalui dua lapisan kain katun tipis. Tuang campuran yang sudah disaring kedalam botol kaca dan segel dengan aman. Tunggulah 2 minggu. Bukalah botol dan nikmati segelas brendi apel lezat buatan sendiri.

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Though not technically applejack, apple and brandy pair well together, and infusing brandy with natural apple flavoring is a fun alternative to making homemade applejack. In order to infuse the brandy with natural apple flavoring, you will need to begin by peeling and chopping from fresh apples. Two cups worth is enough for this recipe. To give your infused spirit some extra spice and cider-flavored goodness, try adding three cinnamon sticks to the apples and water. To help release all of the natural flavors and to kill any germs that you don’t want to add to your infusion, you should heat the mixture for ten minutes on medium heat. The mixture should be covered during heating. Once you have heated the mixture, add the 2 1/2 cups of sugar. Stir in the sugar and continue stirring over heat until the sugar has dissolved in the mixture. After the sugar has fully dissolved in the mixture, remove it from the heat and allow it to cool. It doesn’t have to cool to room temperature, but it needs to cool enough that placing it in an airtight bottle won’t create any pressure problems as the liquid cools further. Once the mixture has cooled to warm but not scalding, add it to a large glass container.  It’s very important to make sure that the container can be sealed airtight. Add the entire mixture, not just the apples and liquid. Now that you have finished the process for prepping the mixture, you can combine the brandy with the apples and sugar. The final ingredient for this recipe is the three cups of dry white wine, which you should now add to the mixture. Once you have combined all of the ingredients and given them a good mixing, it is time to seal the container. Once sealed, you want to store the container in a cool dark place to get the most out of the infusion. Being patient is an important element in knowing how to make apple brandy. The infusion process takes time, and you should wait at least three weeks before opening the container. Every 3 days, shake the container to stir up any sediment and combine the...


Kupas dan potong mentimun. Parut mentimun menjadi parutan yang lebih halus. Tuangkan 500 milliliter air dan 2 sendok makan gula ke dalam panci berukuran sedang. Tambahkan parutan mentimun ke dalam campuran air gula yang mendidih. Angkat panci dari kompor. Tuangkan campuran ke dalam blender dan tambahkan 2 sendok makan madu. Tutupi bagian atas mangkuk kaca besar dengan kain kukus atau cheesecloth. Tuangkan pure mentimun dengan hati-hati ke dalam mangkuk melalui kain kukus. Setelah semua pure tertahan dalam kain, ambil setiap ujung kain dan buntal pure. Biarkan sari mentimun merembes dan menetes dari kain kukus ke dalam mangkuk. Tambahkan garam ke dalam sari mentimun, sesuai selera Anda. Sajikan jus mentimun dalam gelas.

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Use a peeler to remove the waxy skin and a knife to chop off the ends. Cube the cucumbers with a knife to make them easier to work with. You can either use a hand grater or a box grater, depending on whichever is easiest for you to work with. Grate the cucumbers into a bowl to avoid losing any shreds. Bring the water and sugar to a boil over medium-high heat, stirring frequently. Once it boils, the sugar should break down into the water, making it a little thicker. Turn the heat down to medium-low or medium and simmer the mixture for approximately 10 minutes, stirring frequently. Heating the cucumbers together with the water and sugar combines the flavors more thoroughly than mixing them cold. Allow it to cool slightly, at least until it stops bubbling and steaming. Blend it on high speed until it resembles a puree with very few noticeable chunks of cucumber remaining. Blending releases more of the juice trapped inside the cucumber. The cheesecloth should be large enough to drape over the sides of the bowl. Go slowly to prevent the sides of the cheesecloth from slipping down into the puree. Knot the cloth or tie it to secure the ends in place. Once the juice stops dripping out on its own, squeeze the cheesecloth pouch to wring out any excess. When squeezing the pouch no longer produces juice, remove the cheesecloth and discard or save as desired. Stir to combine. Salt takes off the bitter edge that cucumber juice naturally has, but the bitterness may already be less obvious due to the sweeteners. Save any extra inside the refrigerator up to a week.


Kupas dan potong-potong buah pisang, kemudian masukkan ke dalam blender. Tambahkan madu dan susu. Tambahkan es jika suka. Haluskan semua bahan hingga lembut dan tercampur merata. Tuangkan smoothie ke dalam gelas dan sajikan.

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For a thicker smoothie, use a frozen banana instead. If you don't have a blender, you can use a food processor fitted with metal blades. The more milk you use, the thinner smoothie you will get. For a thicker smoothie, use plain or vanilla yogurt instead.  For extra protein, add 3 tablespoons (45 grams) of peanut butter.  For extra flavor, add a pinch of ground cinnamon.  If you can't find any honey, you can use sugar, agave nectar, stevia, or even maple syrup instead. If you are using frozen bananas, then you can skip the ice cubes—unless you like really thick smoothies. There should be no lumps or clumps. From time to time, you may have to pause the blender, open it up, and push the ingredients down the sides with a rubber spatula. Depending on what type of blender you have, you may need to choose a setting, such as: "smoothie," "blend," or "puree." You can enjoy it as it is, or you can garnish it with a dollop of whipped cream, banana slices, or a drizzle of honey.


Kupas dan tumbuk sebuah pisang yang matang di dalam mangkuk berukuran sedang. Tambahkan ¼ cangkir minyak zaitun murni. Masukkan 1 sendok teh madu. Pijatkan masker pada rambut. Bungkus rambut dengan plastik bening, topi mandi atau kantung plastik. Bilas hingga bersih dengan air hangat.

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Bananas are high in nutrients such as vitamins A and E and antioxidants, which foster healthy hair. The sugar and pectin in bananas will also help keep moisture in your hair. This mask is perfect for hair that's dry from over-processing or coloring. Whisk vigorously until the mixture is fairly smooth. You may have some small lumps of banana remaining; that's all right. Just try to break down any large chunks. You can also puree the banana and olive oil in a food processor or blender, if you have one. This technique will create a more thoroughly emulsified mixture. Raw organic honey is best for this, because it is highest in antioxidants, but any honey will work. Make sure the mixture is thoroughly combined. Focus on the ends, where most of the damage usually is. Make sure the mask is evenly distributed and that you don't have any huge chunks of banana in your hair. If you have long hair, put it into a ponytail or loose bun, or secure it with a hairclip before wrapping. Leave on hair for 30 minutes. This mask is quite sticky, so make sure you have completely rinsed it out! Follow with a gentle shampoo and conditioner.


Kupas daun bagian luar kubis. Bilas seluruh bagian kubis. Potong atau iris kubis dalam bentuk yang diinginkan.

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Discard any leaves that look wilted, worn or discoloured. It's common practice to discard the outer leaves since it is the most exposed to dirt and damage. Rise it under a stream of cool water. It's extremely important that you rinse the cabbage thoroughly as most farms use pesticides and other insecticides to keep pests and diseases away from their crops.  Organic cabbages should not have been grown with any pesticides or insecticides added but it's still important to rinse and clean your cabbage to rid it of any dirt, insects, eggs, or sand that may still be on your cabbage. You can also consider soaking your cabbage in saline water or plain water for 30 minutes to better clean it. It is common to slice the cabbage wedges into long, slim shreds but you can boil your cabbage in any form or shape you prefer. You can also boil your cabbage in wedges.  Shred the cabbage on a cutting board by placing it flat side down. Slice as thick or as thin as you want the shreds to be. Use a mandolin if you have one. This kitchen utensil will allow you to shred the cabbage by sliding it across a sharp blade


Kupas kentang Parut kentang di atas piring atau meja dapur yang bersih. Pindahkan hasil kentang yang sudah diparut jika piring sudah penuh.

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if desired. You don’t have to peel your potatoes before grating them, and some people even prefer the texture skins add. If you prefer skinless, use a peeler or a paring knife to remove the top layer of skin from the potato(es). Place your grater over a clean plate or countertop. Most graters have two sides, one for making thick shreds and the other for thinner ones. Choose your preferred side, then hold a potato at one end and press it into the grater as you slide it from the top down. Many graters are designed in an upside-down V shape. As you grate potatoes, the shredded pieces will fall in the middle of this V, which can create blockages. Clear out shreds as necessary to prevent these blockages. Be careful when you get close to the end of the potato. It’s easy to skin your knuckles while grating, especially if distracted.


Kupas kerang. Panaskan mentega dalam wajan datar lebar. Tambahkan daging kerang dan tumis. Sajikan panas-panas.

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Remove the clams from their shells if they are still intact.  Let the clams sit in a freezer for five minutes or until the meat loosens from the shell.     While holding the clam in one hand, with the shell hinge toward your palm, insert a dull knife into the shell. Saw around the perimeter of the shell until you cut through the hinge. Open the shell with your fingers     Slide the knife in between the clam meat and the top and bottom shells. Transfer the meat to a separate dish and discard the shells.    Preheat a medium skillet over medium-high heat. After a minute or two, add the butter or oil. Turn and tilt the pan as needed to allow the butter to coat the entire bottom surface.    Gradually add the clam meat to the melted butter and cook for 2 to 3 minutes or until slightly browned. Cook the clam meat in batches and never allow the amount of clams to exceed a single layer inside of the pan. Do not pile too many clams into the pan at once, since doing so will prevent even cooking. Transfer the cooked clams to a serving platter and serve with melted butter, salt and pepper, or other desired accompaniments.