Perbaiki keran Cari dan perbaiki celah yang ada di sekitar jendela dan pintu. Tutupi semua lubang yang ada di insulasi dan dinding. Pasang kasa di pintu dan jendela.

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inside and out. Look at all of your faucets and turn them on and off to make sure they are watertight. This includes faucets in your bathroom, in your kitchen, and on the outside of your home. Make sure to place any leaks on your to-do list immediately. Most leaky faucets can be easily fixed by replacing their gaskets. However, sometimes they are worn out and need to be totally replaced.  Cockroaches can stay alive for a long time if they have a constant water source. Look for leaks under sinks and behind appliances as well. These hidden leaks make perfect breeding grounds for water bugs. Cockroaches can get into your home by squeezing into very small gaps around doors and windows. Fill gaps with caulking, foam, or other sealing supplies so that bugs cannot enter. You can also replace individual doors and windows if gaps cannot be filled effectively.  There are a variety of ways to seal gaps around doors and windows. They include, but are not limited to, using expanding foam, wood shims, or metal flanges. If you have a gap under your outside door, consider putting a draft sweep at the bottom of the door. all holes in your insulation and walls. This will remove ways for the water bugs to get into your home and set up a nest. Inspect all of your walls, including in your basement, if you have one, and entry points for pipes and utilities and cracks or damage to the building. Use a flashlight to look at every surface and determine if there are any areas where you can feel air coming in from the outside. If you find holes, fill them with a patch, expanding foam, or another type of filler.  Pay particular attention to spots in your walls where pipes enter the home. These are not always sealed well and make an easy route for water bugs to get in. Filling holes in concrete will also reduce the accumulation of water, which can help the water bugs survive. on your windows and doors. Water bugs can come in through any open window or door that doesn't have a screen on it. To avoid this, get tight-fitting screens and make...


Perbaiki kesalahan Anda. Catatlah kesalahan dan keberhasilan Anda. Targetkan agar Anda menjadi "lebih baik" dan bukan "jadi baik". Berlatihlah dengan sengaja dan sadar. Mintalah bantuan orang lain. Percayalah pada kemampuan Anda. Ketahuilah bahwa mempunyai alasan tidak sama dengan berkilah. Berikanlah waktu.

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Mistakes can help you learn, but only if you make sure they are corrected. For example, if you use the wrong ingredient while cooking, be sure to ask your mother or a knowledgeable person about the correct way to use the ingredient, so that you can revise the information in your memory. It can be helpful to write down when, where, and how you're making mistakes in your life. This will create additional awareness of your patterns, which may be difficult to notice in the heat of the moment. Carry a small pocket journal around with you and make note of times that you did something wrong. Review the entries later when you have free time, and explore options for what you could have done differently.  For example, if you're working on a new recipe and things keep going poorly, make a note of where you're messing up. Think about it later that evening and see if you can come up with ways to prepare the dish differently. You should also keep track of your successes. You will be more motivated to continue learning despite making mistakes if you can track your progress over time and celebrate what you're good at. A solely negative focus is unhelpful. “Be-good” goals set unrealistic expectations for yourself, especially if you're just starting out with an activity. If you set “be-good” goals, you are raising the stakes and telling yourself that you need to succeed in order to be a good person. “Get-better” goals, on the other hand, are all about improvement. With these goals, you don't need ridiculously high achievements in order to feel good about yourself. You're aiming for improvement, not perfection. For example, focus on the “get-better” goal of learning how different spices affect the taste of food, rather than the “be-good” goal of being a master chef right off the bat. Time isn't the only ingredient necessary to learn from your mistakes. You will also benefit from going forward with a specific purpose. This is why it's important that you locate your mistakes and the reasons behind them. Being aware of what you're...


Perbaiki kesehatan usus. Minum jus rumput gandum atau suplemen klorofil. Hilangkan stres Lakukan detoksifikasi tubuh Cukupi kebutuhan cairan tubuh. Olahraga teratur Berkonsultasilah dengan dokter jika bau badan Anda adalah masalah permanen.

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Some intense cases of body odor can be caused by a problem with your gut. Your gut may not be able to completely digest certain foods, which in turn can lead to an increase in body odor. You can try boosting your gut health at home, but if it continues to be a problem you should seek the help of a doctor. Ways to boost your gut health include:  Taking a probiotic supplement to help boost your intestinal flora quality. Taking digestive enzymes with your meals or taking some apple cider vinegar to help aid your digestion. Chlorophyll supplements are thought to act as natural deodorizers, which can help to keep you from getting smelly throughout the day. Add a chlorophyll supplement to your normal vitamin regimen. . Stress stimulates the apocrine glands, which are a type of gland that causes body odor. This means that when you are anxious or angry and under stress you're more likely to produce more body odor.   Meditation may help to cut down the amount of stress you feel. Meditate for 15 minutes each day and you may find that your stress is becoming more manageable (and therefore you will smell better).  Yoga is another good way to cut down on your stress. . While there is little scientific evidence to support the healing properties of a cleanse, many people report positive experiences from the process. Cleansing your body, especially if your body odor problem comes from your gut or the food you've been eating, may help to reduce body odor and set you on the path towards smelling clean and fresh.  There are lots of different types of detoxes, so plan to talk to your doctor before you attempt one, especially one of the more rigorous cleanses. This is particularly important to do if you have a medical condition. Some claim that you may be able to get even more from your detox if you incorporate a steam or infrared sauna, although this also has yet to be scientifically verified.Try using the sauna 2-3 times a week to help detox and reduce body odor. . Drinking plenty of liquid throughout the day can help to wash...


Perbaiki konsol dengan tenaga profesional. Kirim konsol Anda ke Microsoft.

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There are many establishments, both online and in brick-and-mortar shops, which offer Xbox repairs. They will essentially be performing the steps outlined above. They may also reflow the solder using a heat gun or reflow machine. These repairs can be expensive, but may be more reliable than doing it yourself. Be sure to choose with a trusted establishment. Don’t just send your Xbox to the first website you find online, do some research and make sure they are legitimate. If you are still under warranty, Microsoft will replace or repair your failed console. You may have to pay shipping or additional fees depending on the details of your warranty. If you are out of warranty, you can pay Microsoft a fee to repair the console. The fee is less if you register online through Microsoft’s repair website. Microsoft may repair your console up to three years after you purchased it.


Perbaiki kontur gigi. Tambal retakan. Pasang mahkota gigi tiruan. Rawat saluran akar. Cabut gigi.

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If the crack or chip in your tooth was slight, the dentist might opt to contour it. This involves shaving down and polishing the crack to make it smoother and unable to cause any cuts or abrasions. This is a simple fix that should involve minimal pain and only one visit to the dentist. If the crack has left an opening in your tooth, then your dentist will probably choose to fill it in like a cavity. This involves using a filling material -- usually silver amalgam or plastic -- to fix the crack in the tooth. The filling will prevent anything from getting stuck in the hole and will keep it from getting bigger. If the crack is large enough, the dentist may have to use a crown to repair the tooth. These are usually made of metal or ceramic, and designed to mimic the appearance and strength of a tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. The dentist will thoroughly clean and disinfect the inside of the tooth to prevent infection and hopefully this can prevent extraction of the tooth. If you have a root canal, the dentist may also place a crown on the tooth afterwards to protect it. If the tooth has been severely damaged, it may have to be extracted. This is usually done when the crack in the tooth extends below the gum line and can't be reached for repair. To relieve your pain and prevent a severe infection, the best option here is to remove the tooth completely. When you have a tooth extracted, ask your dentist what your options are for replacing the extracted tooth.


Perbaiki kuku yang patah secepat mungkin.

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Even though this fix will suffice for emergency nail care, it is by no means a permanent solution. You will need to adhere the nail back into place using a stronger adhesive and a more thorough application. Take special precaution, in the meantime, to avoid snagging the tape or the nail beneath.


Perbaiki lubang yang ada di kasa jendela agar cocopet tidak bisa masuk. Dempul lubang dan celah yang ada di dekat pintu masuk ke dalam rumah. Perbaiki keran dan saluran air di sekitar rumah yang bocor. Gunakan lampu natrium (bukan lampu biasa) untuk dijadikan penerangan di luar ruangan.

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Earwigs can gain access to your home by way of tiny entry points on your window screens. Use superglue to patch up any small holes and tears on your screens. Fix any gaps that are bigger than 1 inch (2.5 cm) by gluing on patches of screen material using a strong adhesive.  If your screen is very damaged, replace it entirely to prevent pests from entering your home. Earwigs are likely to gain access to your home through gaps around your doorways or windows.  Use a caulking gun to fill in small gaps in these areas. Do this yearly to avoid unwanted pests from entering. Dampness is the ideal condition for earwigs to live and reproduce. Prevent this condition by checking your water sources in the bathroom, kitchen, basement, and outdoors to make sure that there are no leaks. Fix leaking pipes on your own or call a plumber for assistance. Most light bulbs emit a blue wavelength that attracts bugs. Sodium lights, which are often used as grow lamps for seeding plants, emit a more yellow hue. Replace light bulbs on your porch or around your windows with sodium light bulbs. Purchase sodium lightbulbs at hardware stores or online.


Perbaiki madu yang mengkristal agar bisa kembali dikonsumsi. Jangan meletakkan madu di tempat yang terlalu hangat. Jangan menyimpan madu di dalam kulkas.

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Honey can last for years, and natural honey can theoretically last indefinitely. However, honey may start to crystalize after awhile. You do not need to throw away crystalized honey. You can bring the honey back to its liquid state with boiling water.  First, bring a pot of water to a boil. Then, set your jar of honey into the pot. Keep the container tightly sealed. Turn off the heat on your stove. Leave the honey container alone until it's cool. The honey should have returned to its liquid state. Many people store honey in the kitchen. This is the most convenient place to store honey, as it'll be on hand when you need to use it. However, keep it away from warmer parts of your kitchen. Excessive heat can harm honey. Do not store honey near an oven, for example. While honey can be frozen and thawed later, it should never be stored in the fridge. This can cause honey to crystalize faster. If your kitchen is too hot to store honey, choose a cooler place in your home rather than placing honey in the fridge.


Perbaiki material yang terganggu. Berhati-hatilah dengan bahan yang mengandung asbes. Pertimbangkan membuang asbes.

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Repairs to materials that contain asbestos usually involved either sealing or covering the area to prevent fibers from being released into the air. With such a dangerous carcinogen present, it might seem strange to repair it instead of removing it, but repair is actually the safest option. Removing the materials tends to disturb them more, posing a greater health risk, while repairing the materials to contain the asbestos allows you to live with the materials safely.  Repairs should be conducted by a certified professional to ensure they are done properly. In most cases, a special sealant or covering is applied to the area to keep it from breaking down. Floors containing asbestos might be covered with new flooring to keep fibers from entering the air. Repairs are less expensive than removal, and usually the best all-around option. However, if the materials are already quite damaged, and they'll eventually need to be removed, it's better to spring for removal right away. Applying a sealant or covering can make it more difficult to remove the materials later. After repairs have been conducted, it's still important to be careful around the materials that contain asbestos. Be cautious around the materials in question so you don't end up disturbing them and releasing the asbestos fibers. Take the following measures to live safely with asbestos:  Keep activities to a minimum in the areas that have asbestos. For example, if the walls in your basement contain asbestos, don't spend more time than necessary there.  Don't saw, sand, scrape, drill, or otherwise damage materials that contain asbestos, even after sealant has been applied. Don't use abrasive cleaning materials on materials that have asbestos. Don't vacuum or sweep debris on the floor that might contain asbestos. If further damage occurs, have it repaired by a professional. If you'd simply prefer not to have asbestos-containing materials in the building, you can opt for removal instead of repair. Hire a contractor who has been trained by the EPA. The removal...


Perbaiki memori Berlatihlah memperjelas suara. Belajarlah mengucapkan berbagai dialek. Salurkan emosi ke dalam peran. Latih keahlian di atas panggung. Belajar di universitas atau akademi seni. Ikuti pelatihan atau kursus akting. Ikutlah berperan di teater komunitas. Belajarlah dengan pelatih akting untuk membantu Anda mengasah teknik.

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so you can remember your lines. Start with small sections of the script, working on areas that have the same emotional charge to them. Perfect the line by repeating it and remembering a visual that is represented in the lines. Continue working on line memorization until you’ve perfected a whole scene.  Exercise regularly and have a diet rich in omega-3s to help encourage memory improvement. Associate the line with any movements you would make during that scene. That way, you have mental cues to help guide you. Take frequent breaks. Every time you sit down to start memorization again, try to repeat the lines you were practicing where you left off. Since members of an audience may be sitting rows away, work on enunciating your words clearly and loudly. Stay away from cigarettes, alcohol, and anything that dehydrates your vocal cords and prevents you from performing.  If you’re acting for film, pay attention to the mood of the scene. You don’t want to be loud and projecting while everyone else is sad. Projecting your voice is not the same as yelling. Breathe from your diaphragm to get the most depth and volume from your voice. Practice reading out loud in different voices and accents to have more versatility as an actor. If you can, watch videos of people speaking in the dialect you’re practicing to see how their mouth moves when they articulate their words.  If you can, talk to a native speaker of the dialect you’re practicing so you can notice small details you may not have picked up before Hire a dialect coach if possible to help get you started. Look over scripts and determine the main emotions of the scene. Whatever your character is supposed to be feeling at that moment, make sure your performance conveys it. For example, if your character is sad, you may be more soft-spoken and use fewer hand gestures than an overly-excited character. The emotional state of the scene also helps you remember your lines since you will associate the dialogue of the scene with what you’re feeling. Begin emoting with your...


Perbaiki naskah Anda. Tunjukkan naskah Anda kepada orang lain.

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Once you have your story set, read through your manuscript to check specifically for spelling and grammar errors. In addition to misspelled words and common grammar errors, check for overused words, commonly confused words (like there/their/they're), and awkward or long sentences.  Spell check is a useful tool, but it won't catch everything. Re-read your manuscript a few times to make sure you've caught all the basic errors. Give yourself a few days in between each read so that you can come at your manuscript with fresh eyes each time. Remember, long or complicated sentence may confuse young readers. One of the challenges in writing for children is communicating complicated stories clearly and concisely. Start by giving your manuscript to family and friends. It isn’t always easy to get a straightforward reaction from loved ones who might want to save your feelings, so consider joining a writing workshop or forming a writer’s group so you’ll be able to get honest feedback on your manuscript.  Remember to show your book to your primary audience: children. Read  your manuscript to kids and pay attention to whether they seem to “get it,” which parts make them bored, and so on. Consider whether your book appeals to parents, teachers and librarians. They are the ones who will be purchasing your book, so it should be interesting to them, too. Once you’ve got feedback from a variety of sources, edit your manuscript again.


Perbaiki pernapasan. Kurangi kecepatan dan hilangkan kata-kata pengisi. Perhatikan nada suara. Buka mulut dan rahang lebih lebar. Pelajari latihan untuk merilekskan suara.

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Speech starts with breathe, so good speech starts with good breathing. Ideally you want to breathe from your diaphragm, slowly and steadily, at all times. Start practicing by placing a hand on your stomach and breathing deeply so that you stomach rises and falls with each breathe. Practice this several times a day. Another breathing exercise you can do is to read a paragraph with a mix of long and short sentences. Use just one deep, single breathe for each sentence, exhaling gradually as you read out loud. Then take a breathe and start the next sentence. This is just an exercise to improve breathe strength. This isn't how you should try to talk normally. Faster speech will make you sound less confident, and will make you harder to understand. One way to improve the quality of your voice immediately is just to slow down. Practice by reading anything out loud, first with your normal speaking speed, and then slowed down. Another way to practice is to read off a list of numbers as if it were a long phone number, writing them in the air with your finger as you go. This is the ideal speed for natural, clear speech. Depending on where your natural pitch and pitch variety are right now, you may need to work on this a lot, or just a little. Work on your overall pitch by consciously trying to speak in a lower tone, as often as you can remember. It's important to do this gradually though, just around a half-tone lower at a time. Work on your pitch variety by injecting different pitches in your sentences to add interest and emotion. Two ways to practice this are the following exercises:  Practice saying a two syllable word over and over with varying pitch changes. There are four types of pitch changes, rising pitch, falling pitch, rising up then down, and falling down then up. Repeat a sentence over and over and change which word gets the emphasis. For example, say "I didn't steal the bike," first by emphasizing that it wasn't you who stole the bike, then by emphasizing the "didn't," then by implying that you did...


Perbaiki pola makan Anda. Konsumsi makanan pedas. Jangan sampai kekurangan cairan.

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Having a healthy diet is key to optimizing your blood flow. This is because, over time, a less healthy diet (containing, for instance, high amounts of processed foods, and one that is high in fat, sugar, and/or salt) can contribute to clogged arteries and overall diminished blood flow. On the other hand, you can improve the health of your arteries and your blood flow by incorporating healthy options like:  Vegetables Lean meats Whole grains Healthy fats (such as those found naturally in avocado, fish oil, nuts and seeds). Spicy foods contain capsaicin from hot peppers in them. This chemical increases blood flow throughout the body. This is why many people become flushed when they eat certain spicy foods. Most experts recommend 8-12 cups of water per day, and more if and when you are exercising (to compensate for lost fluid during exertion). Consuming enough water is key to keeping your blood volume up, which in turn helps to improve circulation.  Also avoid too much caffeine and alcohol, as both contribute to dehydration. However, if you notice swelling in your lower legs throughout the day, this is one indication not to consume too much fluid. If this is the case for you, speak to your doctor about appropriate fluid recommendations to maintain a healthy level of hydration. Keep in mind that there are many potential causes of swelling, so it is important to get a diagnosis and follow your doctor's recommendations.


Perbaiki pola tidur Anda. Berolahraga dengan giat. Cobalah terapi cahaya. Kelola stres Anda. Keluarlah dari rumah. Carilah penyaluran kreatif bagi diri Anda.

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When you don't sleep well, your defense mechanisms can be compromised. This can make it harder to handle the symptoms of mild depression. Try going to bed earlier than normal to ensure that you get 7-8 hours of sleep every night. Sleep is a restorative activity that allows your body to heal itself. If you aren't getting enough sleep, talk to your doctor. She might prescribe sleep medication. You might also try changing your sleeping times. The inability to get to enough sleep can indicate depressive symptoms. If you have trouble getting to sleep, try listening to calm music before bed. Turn off your computer and phone at least 30 minutes before bedtime to give your eyes and brain a rest from the screen. Exercise may be an underutilized method for boosting mood. Studies suggest that exercise helps to elevate mood and prevent relapse. Aim to get 30 minutes of exercise most days of the week.  Set attainable goals for yourself. No matter how easy you think a goal is to attain, attaining it gives you the experience of success early and the confidence needed to set your next goal. Start with a goal of walking 10 minutes per day for a couple of days during the week, then push yourself to do more, such as walking for 10 minutes every day for one week; then every day for one month; then the whole year. See how long you can keep your streak going. The best part of exercise as a treatment for depression is that activities such as walking and running do not cost a lot of money. Before starting a new exercise routine, talk with your doctor and/or a personal trainer to determine the best exercises for your fitness level. Consider every exercise session as a treatment for your mood and a positive reflection of your will to improve. Light therapy, or exposing yourself to sunlight or light that mimics sunlight, can positively effect on your mood. Some research suggests that increased amounts of sunlight will increase your body’s levels of vitamin D.  Try a dawn simulator. This is a timer mechanism that you attach to a lamp in...


Perbaiki postur Anda. Jagalah kebersihan. Rapikan diri Anda. Gunakan tata rias yang berkelas (opsional). Berpakaianlah secara elegan dan modis.

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. Having good posture is an important part of being classy. Make sure to keep your back straight, whether you're sitting down or standing up, and to avoid slouching at all costs. Slouching is a sign of laziness and bad manners, so make sure you keep your spine straight and your head up as much as you can. When sitting, don't cross one leg on the other. Instead, cross them at the feet and not behind the chair.  Try doing this when you're by yourself, too, so you get used to doing it in front of others. . This means showering every day, and always wearing clean clothes, without stains. If you're doing something where you'll get dirty, change right after. If you're in a situation where you'll get sweaty (e.g. a dance), bring an extra shirt just in case. Brush your hair several times a day, if need be, and be prepared to put your hair up again if bits are falling out. Don't brush your hair in public, though, because it could be seen as undignified; wait until you're alone in the bathroom to do it. If makeup is your thing, then you should apply it appropriately. For day-wear, natural-looking makeup is the best. Little or no makeup is better than smudged makeup.  Remember that too strong or poorly applied makeup has a tendency to look cheap. . The key word here is to dress with dignity. This does not have to cost very much. Keep your clothes in good repair. Anything ripped, or revealing could potentially be seen as inappropriate although this depends on the event or the look you are going for. It is more important that the clothes fit you well, are wrinkle-free, appropriate for the occasion, and cover all the essential bits.  This means not wearing anything too short (short skirts or shorts), too translucent, or anything that exposes your belly. If you really wish to wear something a little revealing (deep neck, bare shoulders, or a high cut on the skirt), reveal one thing only.  For example, an evening top with a low neck should be accompanied with a long skirt/trousers and have proper sleeves that cover the...


Perbaiki postur Anda. Pilihlah model pakaian yang memberi efek melangsingkan perut. Gunakan pakaian dalam pembentuk tubuh (shapewear).

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Standing up taller can make you look five pounds lighter, so why wouldn't you do it? Stand in such a way that your pelvis is relaxed and downward with the belt line slanting forward and your backside angled back and behind (not under) you. Line your rib cage up with your stomach. Roll your shoulders back and let them drop down gently. Center your head over your spine and elongate the back of the neck by imagining a string tied to and gently lifting the crown of your head. There are a lot of ways to put your wardrobe to work for you in the battle against the belly.  By choosing the right fabrics and styles, you can create the illusion of a smaller tummy.  Pick fabrics that skim the body.  These include woven cotton, silk or rayon blends and lightweight wool blends.  Stay away from fabrics that cling such as Lycra and lightweight knits; they tend to emphasize every bulge. Divert the eye.  Look for garments with features that draw the eye away from your mid-section.  For example, tops with detailing around the neckline or a ruffle down the center give the eye something else to focus on rather than your stomach.  Wrap tops and dresses are also good choices as long as they're not made from the kind of clingy fabric you're looking to avoid. Add a belt.  Use a wide belt in a dark color to cinch your waist, separating the hips and bust and creating a waistline. Play around with patterns.  Geometric and floral patterns can be a good way to disguise a bit of a belly, but you'll have to experiment at bit with the size of the pattern; make sure it's scaled to your body size. Put color to work for you.  Yes, black is the most slimming color, but it's not your only choice.  Celebrity stylist Phillip Bloch recommends purple, navy, burgundy, eggplant, charcoal gray and deep emerald for a slim look.  You might also want to go monochromatic and dress head-to-toe in just one color--another way to look long and lean. Shapewear can give you the more fashionable figure that you're looking for.  It comes in  many different styles...


Perbaiki postur tubuh Turunkan berat badan Pertimbangkan kemungkinan menjalani bedah plastik.

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Standing with good posture does wonders for your booty, and for your shoulders, waist, and back as well. It is important to get in the habit of maintaining good posture when sitting and standing.  When standing, balance your weight on the balls of your feet, keep your knees slightly bent, position your legs shoulder-width apart, and let your arms hang naturally along the sides of your body. Your shoulders should be pulled backward, your stomach tucked in, and your ears in line with your shoulders. When sitting, place your feet on the floor or a footrest with your ankles positioned in front of your knees, maintain a small gap between your thighs, and avoid crossing your legs. You should sit with your shoulders relaxed and your ears, shoulders, and hips lined up. Avoid sitting for long periods of time as this can cause your gluteal muscles to atrophy. to make your butt look bigger compared with your waist. If your waist is slimmer, then your butt will look bigger, so lose weight if you are overweight. Go for a diet that is high in protein and fiber, low in carbohydrates, and focus on lean meats and good fats like those found in salmon, nuts, and olive oil. Eat breakfast every day, snack on fruits and vegetables between meals to keep your appetite in check and your metabolism up, eat slowly and chew your food well, and avoid white bread and foods that come in a bag or box. Having plastic surgery can get you the results you want if diet and exercise alone do not seem to help. However, this is an extreme and expensive option. Procedures range from $4,300 to $4,900 dollars on average, and include fat grafting or transfer, buttock implants, and buttock lifts.  Plastic surgery should only be considered once all other options have been exhausted, and should only be performed in a sterile environment by a licensed medical doctor. Complications of butt augmentation surgeries include infection, bleeding, nerve damage, scarring, implant rupture, blood clots, deep vein thrombosis, asymmetry, and other risks.


Perbaiki prioritas Anda. Sambut perasaan yang tersisa dengan terbuka dan jujur. Fokus pada tujuan Anda. Carilah dukungan dari pihak lain. Tetaplah berfokus pada masa kini.

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Set a clear intention to prioritize and stay motivated for work, even with your ex around. Weigh your options, seeing that it is a decision and likely not an absolute imperative to take on a workplace environment with your ex. Is the job easily replaceable or temporary? Some reflection may show you that working with your ex is doing more harm than good, keeping you in a place of pain and confusion that the job is not necessarily worth. When we try as hard as we can not to think about something, it becomes impossible not to think about it. This is called the "white bear effect" and works the same for all kinds of temptations. So, don’t push your ex out of your mind when they pop up unexpectedly. By doing this you are eliminating the "forbidden fruit" feeling that can distract from work and cause you to dote on the past relationship. Also, letting yourself think about your ex, you may access some thoughts that give you greater clarity about the relationship (and thus, more closure).  The less you resist the fact that your ex is still in your life, the better. Sharing a workplace means that you must accept your ex’s presence and the feelings that will unavoidably come with seeing him or her regularly. Allow these feelings to wane naturally rather than forcing them out of your head. Trying to force feelings away creates passive aggression, moodiness, and the feelings are likely to come back with a vengeance when you least expect them to. Just because you are letting yourself feel things in relation to your ex, this does NOT mean that you must share these feelings in the workplace. Stick close to your journal and if you need to share what comes up, try talking to friends or family that have some distance from your workplace. Writing in a journal, outline the goals you have related to your career. Start small, thinking about how to do your work more efficiently each day, gradually increasing scale to goals for the month, the company, etc. Make sure you include how your career goals also play into the wider scope of...


Perbaiki rumah Anda dengan bahan-bahan tahan air. Periksa tiap pintu dan jendela untuk memastikan bahwa penutupnya kedap air. Perbaiki saluran air yang bermasalah. Cegah rembesan air. Letakkan alat-alat elektronik Anda lebih tinggi lagi.

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with water-resistant building materials. Replace the materials in flood-prone areas of the house with materials such as stone, tile, sealed concrete, waterproof wallboard.  Use galvanized or stainless-steel nails and fasteners. Put indoor/outdoor carpeting in basements. Fit a 'Remote stopcock' - giving you much better control over your mains water supply Use water-resistant glues. and cracks. Check around every door and window to ensure that the seals are watertight. Look for discoloration in the paint and caulk. Also look for swelling around the frames.  Replace shingles that are coming loose, and pay extra attention to areas around the chimney and vents.  Seal any cracks in the foundation. Water in the foundation can cause serious damage to your home's structure. Any leaking pipes, clogged drains, and malfunctioning drainage systems should be fixed or replaced. Check washing machine and dishwasher hoses to make sure that they aren't cracked. Make sure that drainage pipes and gutters drain water away from the house, and that all the joints are all properly sealed.  If your gutters start overflowing after 15 minutes of sustained heavy rain, install additional downspouts to help with flow. Make sure that the grounds around the house slope away from the home to keep water from the foundations and basement. If your basement is prone to flooding, put your appliances on risers to keep them out of small floods. Raise anything that could get damaged: washer, dryer, furnace, water heater, wiring, and any personal items.


Perbaiki rutinitas tidur Anda. Gunakan kamar tidur hanya untuk tidur dan berhubungan seksual. Hindari aktivitas yang mengacaukan kondisi emosional dan mental Anda sebelum tidur. Tidurlah tepat ketika Anda mengantuk dan merasa perlu tidur. Pastikan Anda mematikan lampu (atau memasang cahaya yang minim) menjelang tidur malam. Berolahragalah secara teratur. Hindari menenggak minuman yang tinggi kadar gula dan kafeina. Berendamlah air hangat Ikuti terapi perilaku kognitif (cognitive behavioral therapy/CBT) jika Anda masih kesulitan melepaskan diri dari obat-obatan setelah menerapkan langkah-langkah di atas.

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When you break away from your sleeping medication, the most important thing you can do for yourself is to set up a healthy, regular sleeping routine. Although you will still likely experience withdrawal symptoms from the medication in the first few weeks, practicing what is called "sleep hygiene" can help to counterbalance the withdrawal and to set you up for lasting success with your new sleep pattern.  The first step in sleep hygiene is to set a wake-up time that is the same every day. Even on weekends, you should be getting up at the same time that you do on weekdays. If you find that you are tired, the best strategy is to go to bed earlier rather than changing your wake-up time. Therefore, if the alarm goes off, make sure you get up; if you remain fatigued throughout the day, you can go to bed earlier and eventually your body will adapt. Try making your bed time earlier in 15-minute increments. An additional benefit to this strategy is that your body naturally becomes more tired at night. When you know that "sleeping in" past your alarm is not an option, you learn to listen to your body as it naturally gets tired in the evening and to use this as your signal of when it is time to go to sleep. Many people have a television in their bedroom, or use their laptop computers, their tablets, or their cellphones in the bedroom prior to falling asleep at night. This is one of the most counter-productive things you can do for your sleep, because the light from the screens (called "blue" light) changes the chemistry in your brain and causes you to be more awake and less likely to fall asleep.  Melatonin is the natural chemical produced in your brain that regulates the sleep-wake cycle. It is produced in larger quantities prior to falling asleep. The bright light from computer, television, or cellphone screens counters the effects of melatonin, as the brain's natural production of melatonin is related to the natural light or darkness of the surrounding environment (it is what causes us to feel sleepy when it is dark...


Perbaiki sebelum Anda membersihkan rantai. Tutup saluran pembuangan. Berhati-hatilah saat menangani batu permata. Berkonsultasilah dengan jauhari perhiasan.

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In a brightly lit room, raise your chain to eye level and carefully inspect all of the links, the clasp, and any embellishments. If the clasp is already loose, then you may damage it beyond repair by cleaning it. If any gemstones are damaged, then they may fall off during the cleaning process. You can take your gold chain to a jeweler and ask them to repair the damage and give it a thorough cleaning as well. It is quite common to lose a piece of jewelry down a drain as a result of the cleaning process. Before you start to clean, block off the sink drain with a cover. Or, place a mesh strainer over the drain to ensure that your chain is safe to handle, even if dropped. If your gold chain includes gemstones, such as diamonds or pearls, you will want to carefully consider how a cleaning solution or process could impact them as well. Some solutions that are fine for gold alone, such as ammonia, could prove overly abrasive to an embellishment, like a freshwater pearl. Also, make sure to keep your scrubbing gentle. Or, you could accidently snag and pull a gemstone out of its setting. Some gemstones can even loose color if scrubbed too hard. When in doubt, go to a jewelry store and talk with a professional jeweler. They can suggest cleaning methods and even offer advice regarding possible cleaning solutions. This is especially important if your gold chain is antique or especially delicate. If you bought your gold chain from a national jewelry chain, you might also be able to contact customer service for cleaning advice.


Perbanyak berdiri, alih-alih duduk. Gunakan tangga alih-alih lift atau eskalator kapan pun memungkinkan. Kendarai sepeda alih-alih naik kendaraan bermotor kapan pun memungkinkan. Parkirkan kendaraan jauh dari tujuan. Gunakan pedometer.

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Your metabolism and fat-burning enzymes are more active when you stand, and you’ll burn up a couple hundred extra calories, too. So the next time you’re waiting at the doctor or dentist’s office, waiting to get on the bus, talking on the phone, or waiting in line to renew your driver’s license, stand instead of sit and visualize your thighs and butt getting slimmer as you do so. Climbing the stairs is an easily accessible activity that fires and firms your glutes. For every 20 minutes of stair climbing, depending on your weight, you burn anywhere from 130 to 170 calories. The more calories you burn, the less fat your body stores, especially in fatty areas, like your butt and thighs. Because you are using the lower part of your body to pedal, it’s highly beneficial to both your legs and buttocks. Bicycling is also not hard on the body because it’s low impact. Most people who ride a bike on a regular basis say that there glutes are much tighter than they were before they started riding. The reason this area gets toned is because your butt muscles are engaged when you cycle. Many people when they can’t find a parking spot get really bent out of shape. Well next time, use this to your advantage by parking blocks away, and happily walk to where you need to go. You’ll not only be moving your butt, thighs and the rest of you, but you’ll be burning calories, too. Also it’s even more advantageous if you just ate because you store less fat after a meal if you walk afterwards. Studies show that just by wearing a pedometer that you walk 27 percent more than usual. It usually ends up being at least 1 extra mile a day. Even if you’re not into exercising, it will just happen naturally that you’ll choose to walk more. Walking 1 mile a day takes about 15-20 minutes to complete, which adds up to burning about 8 pounds per year.


Perbanyak istirahat. Bersiap menghadapi cuaca. Kenali lintasannya. Makan makanan yang benar. Fokuskan pikiran saat lomba. Lakukan saja seperti biasa—hanya ditingkatkan sedikit intensitasnya.

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Though you may find it hard to sleep the night before your race, you should try to get to bed as early as you can and wake up with plenty of time to get ready for the race. You should also focus on getting a lot of rest not just the night before the race, but the day before that as well as earlier that week.  If you haven't already, you should spend the week before the race waking up around the same time as you will for the race to get your body in gear. Part of being well-rested means having your body feel rested as well. Don't train the day before the race. Take it easy the two days before the race. Check the forecast the night before so you can lay out the clothes you need right then instead of scrambling to find them in the morning. Remember not to overdress; your body will warm up once you start running. If it's a bit chilly in the morning, wear a sweatshirt to the race and leave it with a friend or at the check-in for your belongings. Before you start the race, you should not only know where the course is, but you should know what the course looks like. If the course is near you, then you'll be even more confident if you've practiced running along it before race day. Here's what you should know:  What does the course look like? Is it a circle, or a line from one path to another? Are there hills, or is it flat? If you know where the hills are, it'll be easier to prepare for them mentally. Where are the water stations? You should know where they are so you can use them as landmarks. Where are the bathrooms? Though the race will be short, knowing where the bathrooms are can put you at ease. You don't need to carbo-load the night before a 5K race or the morning of the race. Eating too much, or to soon before the race, can leave you feeling stuffed or give you some digestive trouble. Here's what you should and should not eat:  The night before a 5K, eat around six or seven o'clock in the evening, so you don't go to bed feeling stuffed. Eat simple carbs like whole grain pasta, bread, or rice, and some protein...


Perbanyak konsumsi daging. Pertimbangkan membatasi makanan dan mineral yang mempersulit penyerapan zat besi dalam tubuh.

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Meat, specifically red meat, is perhaps the best source of iron you can eat. This is not only because meat is iron-rich, but because your body can more easily absorb iron from meat. As a result, by increasing your consumption of meat, you’ll also increase your iron and ferritin levels. The best meat products to increase your iron levels include:  Beef Lamb Liver Shellfish Eggs Certain foods and minerals may make it more difficult for your body to digest and absorb iron. While it is not necessary to eliminate them from your diet, you might want to choose to consume less of these foods:  Red wine Coffee Black and green tea Non-fermented soy  Milk Calcium Magnesium Zinc Copper


Perbanyak mendengar daripada bicara. Komunikasikan keseluruhan pesan. Perhatikan nada bicara Anda.

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Your parents will be able to forgive you more easily if they feel heard and understood. Shutting up and listening can stop arguments and reduce emotional intensity.  Staring blankly at your parents as they speak will likely upset them. You should nod and display appropriate expressions, so they know you are listening, and not tuning them out. Ask questions to clarify and check your understanding. This will demonstrate that you are processing what they are telling you. For example, you could say something like, "I'm hearing you say that you're angry that I stayed out past curfew without clearing it with you. Is that right?" When it is time for you to talk, use the whole message formula to avoid misunderstandings. Start your statement with an observation of facts. This is usually a description of a behavior. Then explain what you interpret that behavior to mean and how that makes you feel. You should finish with what you would like to happen to focus the discussion on resolution. For example, "I ditched school to hang out with friends. I knew it was wrong, but I was thought it would make me seem cool. I was afraid I would be teased and embarrassed if I didn't go with everyone else. I would like some help coming up with good ways to resist peer pressure to better handle this kind of situation in the future." Your feelings about what your parents or the situation may affect your communication. The same sentence said in different tones can mean wildly different things. Feelings of frustration may result in a sarcastic tone or shouting before you even realize it. Try to remain objective and focus on communicating your message rather than your emotion. If your parents do comment about your tone, apologize and explain your experiencing frustration trying to clearly communicate your message.


Perbanyak pengalaman. Lakukan riset pasar. Tnetukan lokasi dan model usaha. Tuliskan perencanaan bisnis.

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Before opening your own business, try working in an existing dry cleaning shop for a few months to a year. This will help you determine if the dry cleaning business is right for you, and can teach you valuable skills that you can bring to your own business. You may also learn a lot about what kind of equipment you will need, how much money you can expect to spend starting up your business, and how to interact better with customers. If working in a dry cleaning business isn't an option, do some thorough research. Read online to learn what it takes to run a dry cleaning business, borrow books from the library, and ask questions to people who work in the industry. Chances are you will have a difficult time starting up a dry cleaning business if you've never worked in that market before.  Check census data to determine the population in your area. Use a phone book or search online to determine how many dry cleaning businesses exist in your community. You don't want to start a new business in an over-saturated market. You'll want to know in advance where you plan on opening your business, so you can factor in the cost of renting a storefront. You may also want to brand yourself as an alternative dry cleaning business that offers home delivery or uses environmentally sustainable cleaning methods. This may help you appeal to potential customers, and could fill a vacant niche in your community.  If you choose to make your business a delivery service, you'll need reliable transportation, as well as reliable drivers. This also requires you to decide whether or not you will hire a staff, and how big your staff will be. Consider opening a "green" dry cleaning business. Many traditional dry cleaning businesses use harmful chemicals known as perchloroethylene. Green dry cleaners use healthy, environmentally-friendly chemicals like harvested carbon dioxide. This should be a formal declaration of your professional goals and your plans for attaining those goals. It will serve as a template for your business, and may be...


Perbanyak tidur di malam sebelumnya. Mulai hari Anda dengan sedikit pemanasan. Makanlah sarapan yang memuaskan. Kenakan sesuatu yang membuat Anda merasa nyaman. Lakukan sedikit olahraga. Turuti hobi Anda. Tulis surat. Bergaulah dengan buku.

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Ironically, having a perfect day means starting the night before! It's harder to enjoy yourself if you're drowsy from lack of sleep and, if you have to take a nap in the middle of the day, you'll miss out on time that you could be spending doing something more important. Try to get a full night's rest the night before your big day — though everyone's sleep needs are different, most adults need about seven to nine hours per night. Ideally, getting enough sleep isn't something you should give up on the day after your "lovely day" — insufficient sleep has been linked to a variety of health problems, including obesity and heart disease. If you're like most people, when you roll out of bed in the morning, you jump right into the shower or drag yourself off to work without a moment's notice. Today, instead, start slow with a good, thorough stretching session. Stretching loosens up your body, increases the blood flow to the muscles, and helps clear your mind at the start of the day. Plus, it just plain feels good, so, to start your morning right, don't skip this simple treat.  If you'd like, you can even start stretching in bed before you open your eyes. Lift-up your palm and stretch out each of the finger. Take up your wrist and then your arm for the stretch. Do the same for the other arm. Progress next to your toes, feet, ankles, and both of your legs. For extra effect, try listening to your some music while you stretch. Tuning in to your favorite Dvorak symphony or grooving into some Bob Marley jams can help you focus on your stretches and get you in a great mood to start your day. If you work an average nine-to-five, there's a good chance that the word "breakfast" has come to mean "whatever you can grab on the way out the door" for you. Today, try something different: take the time to make a filling and nutritious breakfast. There's no "right" breakfast to start your day with — whatever you choose to eat is a matter of personal taste — but below we've listed a good all-purpose breakfast that should be satisfying...


Perbanyak tidur. Makanlah sarapan yang bagus setiap hari. Mintalah bantuan bila perlu. Luangkan waktu bersenang-senang.

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Your brain needs sleep so it can refresh itself, process all that information it took in that day, and gear up for the next day. If you don't sleep, your grades will suffer, you'll be in bad moods, and your body starts shutting down. Aim for a solid 8 or 9 hours a night. Sleep not only affects performance, but it also affects general understanding. The less sleep you have, the less your brain can even grasp the simplest of things. Aim for your first meal to be full of protein.  Breakfast provides the energy and nutrition for you to begin your day, be successful in the classroom and maintain proper development.  Protein and fiber-rich foods will provide you with the most energy. Stay away from empty breakfasts, like donuts and sugary cereals. Sure, you'll have an initial sugar rush, but that'll go away soon enough and you'll crash by 3rd period. And you'll be starving well before lunchtime! This may seem like a no-brainer, but many students are too afraid or don't care enough.  You're not dumb if you're asking for help – you are actually being smart.  Ask for help when it comes to homework, quizzes, and tests. If your teachers, parents, and tutors know you're trying your best, they'll want to help you through whatever it is you're facing. Ask for help when it comes to your general morale. High school is tough and it's easy to get stressed out. If your class load is hard to bear, talk to your teachers and counselor about it. They may have ideas to make it easier on you. You're only young once. College only gets more intense, so make sure you always leave time for a bit of fun. Set every Saturday night aside for friends, family, or just time to relax, kick back, and do whatever it is you feel like doing. If you don't, you'll burn out!  Fun is a necessary part of good grades. If you're miserable, not sleeping, and have no social life, there's no way you'll enjoy high school! Make time for fun so you can stay happy, focused, and do your best.


Perbanyak ukuran porsi makanan Anda. Makanlah dengan sering. Konsumsilah lebih banyak camilan. Tingkatkan rasa makanan Anda. Makanlah dengan sedikit lebih cepat.

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Try eating just a little bit more with each meal than you normally would, even if you have to push yourself slightly past your comfort zone.  Over time, your stomach will adjust to the bigger portion size and you will no longer notice the difference. One good trick to help you with this is to try serving your food on larger plates - this will trick your brain into thinking that you're eating less than you actually are. Try eating more often than you normally would, and never skip meals. In fact, most experts agree that eating six mini-meals a day is better than eating three large ones.  This can help you with your weight gain as you'll feel less bloated after each meal. Try to get a balance of protein, starch, vegetables and fat with each meal. Try to incorporate more snacks into your daily routine, as these can be a great way of adding calories without having to eat too much. Grab a handful of nuts while you're watching TV, eat a banana on your way to work, or spread some hummus on wholegrain crackers while you're waiting for dinner. People who are underweight often complain that food just doesn't appeal to them.  Therefore, it's a good idea to make your food more appealing by experimenting with herbs and spices and by making new dishes that you've never tried before. You can also improve the flavor of food by adding tasty toppings - like a dollop of full-fat mayonnaise to a turkey sandwich, a sprinkling of cashew nuts over a stir-fry or salad, or a handful of cheese over homemade tacos or spaghetti bolognese. Dieters are often advised to eat more slowly, as this helps their brain to register that they are full before they can overeat. The opposite goes for those who are trying to gain weight.  Eating a little faster than normal can help you to consume more food before you start to feel full, thus increasing your calorie intake. Don't go too fast though, as this can leave you feeling bloated and sick.


Perbanyaklah membaca tulisan tentang malaikat pelindung untuk mempererat hubungan dengannya. Berbicaralah dengan orang tua Anda. Berkonsultasilah dengan pemuka agama.

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There is a wealth of knowledge in websites online and in books at your local library. Even though many religions believe in guardian angels, they hold very different opinions about their nature.  While most faiths think that angels are a separate kind of being different from humans, others believe that people become angels after they die.  Catholics believe that every person is assigned a guardian angel. Muslims think that every believer has two guardian angels, one to go in front and one behind. There are many conflicting views of guardian angels in Judaism. Some scholars assert that people do not have individual guardian angels but that God may send one or many angels to a person at a time of need. Others believe that every mitzvah a person does creates an angel companion. Still others say that an angel called Lailah watches over a person from conception to death. If you're very young and not sure which religion your family belongs to, ask your parents for help. Ask them what they believe. Tell them about your attempts at contacting your guardian angel and make sure that they are fine with you doing that. Ask your parents if they will help you meet with a local religious leader to ask him or her about guardian angels. If you're old enough, you can go on your own. If you don't have a regular place of worship, you can try contacting local ones that interest you. Most religious organizations are happy to educate people about their faith when asked, even if you don't believe the same things.


Perbanyaklah membaca. Bekerjasamalah dengan orang lain, terlebih jika Anda mampu kerja sama dengan baik. Berbicaralah dengan banyak orang. Hindari aktivitas yang tidak menantang atau hanya memperkuat hal yang sudah Anda ketahui. Kunjungilah tempat yang memacu kreativitas. Habiskanlah waktu di alam terbuka.

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Part of being creative is knowing enough about the world to understand how things work. Also, the more you know, the more perspective you'll incorporate into your own, and you'll be able to connect ideas that you might not have been able to do before. Reading is one of the best ways to expand your knowledge base and to broaden your perspective.  Enjoy variety. Read on a lot of different things. This way, when it comes time to put your knowledge and creativity to the test, you’ll be able to apply your knowledge cross-field and cross-discipline. Read imaginatively. Don’t just focus on scholarly monographs or instructional materials. Spend time reading fantasy, science fiction, or some sort of genre that will help expand your horizons about what is possible. Read about things you don’t know anything about. Make reading a habit. Avoid falling into the trap of forcing yourself to read one book a week or one book a month. Instead, find books and other reading materials that you enjoy and put them everywhere. Use spare moments and downtime to explore these worlds of knowledge. Sometimes just talking through a problem or brainstorming with another person will help you move an idea along that has been stagnant in your brain for a little bit. In this event, find someone who understands the sort of problem or issue you’re trying to work through, they might have a different perspective that will allow you to solve the problem in a creative way. Use any occasion to broaden your perspective by engaging new and different people. Interesting and different people are all around us. There is no telling how they will influence your creative instinct. Use opportunities like:  Parties. Business meetings. Community events. A lot of people develop routines and commit large amounts of time to the same activities that they’ve always engaged in. These activities don’t really challenge you to think creatively and oftentimes won’t help you grow as a person. Think about minimizing the time you spend on the following:  Watching...


Perbarui AVG. Jalankan pemindaian pertama. Aturlah pemindaian terjadwal.

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Once AVG is installed, make sure that the latest virus updates are downloaded. Right-click on the AVG icon in the lower-right corner of the desktop. Select “Update now” from the menu. The AVG installer does not always contain the latest virus updates, so be sure to check for updates as soon as possible. Click the Scan now button in the bottom-left corner of the AVG window. Depending on your computer’s speed and storage size, this could up to several hours. Any viruses found will be automatically quarantined or deleted by AVG. From the main AVG menu, click the menu button next to the Scan Now button. It looks like 3 horizontal bars. Click Manage Scheduled Scans, and then “Edit scan schedule.”  Make sure Scheduled Scan is enabled at the top. Set up an automated scan. It is recommended that you scan your computer at least once per week. Pick a time that your computer is on but you probably won’t be using it, as scans take a lot of system resources.


Perbarui Google Chrome. Pahami penggunaan Personal Blocklist. Buka halaman Personal Blocklist. Klik Add to Chrome. Klik Add extension ketika diminta. Kunjungi situs web yang ingin diblokir. Klik ikon Personal Blocklist. Klik Block current host. Klik tombol kembali atau "Back" pada Chrome. Uji Blocklist. Aktifkan Personal Blocklist pada mode incognito.

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As of September 2018, Personal Blocklist works in the most recent version of Chrome (version 69.0.3497.100), but it may not work in previous editions. To update:  Open Google Chrome. Click ⋮ in the upper-right side of the Chrome window. Select Help near the bottom of the drop-down menu. Click About Google Chrome  Wait for Chrome to update if necessary, then click RELAUNCH when prompted. Unlike Block Site, Personal Blocklist doesn't prevent users from accessing blocked websites; however, it does hide the blocked websites from Google search results. For example, if you were to block facebook.com in Personal Blocklist, you'd still be able to open Facebook, but no "facebook.com" websites would appear in Google search results. This is the page from which you'll install Personal Blocklist. It's a blue button in the upper-right side of the Personal Blocklist window. This option appears at the top of the page. Personal Blocklist will install. Unfortunately, blocking individual search results by clicking a link next to them isn't currently possible, but you can block a website from search results by going directly to the website in question. You can also type a phrase into Google to bring up a list of search results and then select the result that you want to hide. It's an image of a white hand on a red background that's in the upper-right corner of the page. A drop-down menu will appear. This link is near the top of the drop-down menu and contains the website's URL after it. Clicking this link prompts the current site's address to be added to Personal Blocklist. It's in the top-left corner of the Chrome window. This confirms your addition to the Personal Blocklist app. Your selected site will no longer return search results in Chrome. Try searching for your website's name in Google search (e.g., if you blocked Facebook, you would type facebook into Google). In the resulting list of links, you should briefly see the link to the website show up, after which it will disappear. Entering the blocked website's URL will...


Perbarui Snapchat pada iPhone 5 atau versi yang lebih baru untuk mendapatkan fitur Lenses. Periksa pembaruan untuk Snapchat dengan membuka App Store. Sentuh tab “Updates”. Temukan aplikasi Snapchat di daftar “Available Updates”. Sentuh tombol “Update”. Jalankan aplikasi Snapchat. Aktifkan fitur-fitur tambahan pada Snapchat. Gunakan fitur Lenses terbaru pada Snapchat Anda. Lakukan pemecahan masalah terkait peningkatan atau pembaruan aplikasi.

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The new Lenses feature in Snapchat is only available on the iPhone 5 model and newer. If you have an iPhone 4 or 4s, you won't be able to use Lenses, even if Snapchat is up to date.  The Lenses feature will not work on the iPod 5th Generation or older, or the iPad 2 or older. If your older device is jailbroken, you may be able to enable the Lenses feature by installing a small Cydia tweak. Click here for detailed instructions. You can find the button for the App Store on one of your Home screens. This can be found at the bottom of the screen. If Snapchat is not listed here, there is no update available and you are running the most up-to-date version. The Snapchat update will begin downloading immediately. It may take a few minutes to download and install. You can start Snapchat from the App Store page or by tapping the app on your Home screen. When you update Snapchat, the new features may not be enabled by default. You can turn them on in your Snapchat Settings menu.  Tap the Snapchat icon at the top of your Camera screen. This will open your profile. Tap the Gear button in the upper-right corner. Scroll down and tap "Manage". You can find this in the "Additional Services" section. Toggle the sliders for each of the features you want to enable. If you're using a newer iPhone and have updated Snapchat, you can apply special lens effects to your Snaps. Press and hold your face to access the different lens options. Click here for more detailed instructions. Some users have reported problems getting Snapchat to complete the update process. When this occurs, the app disappears from the Home screen and the update stalls.  Open the Settings app for your device. Tap "General" and then "Usage" or "iCloud & Storage Usage." Tap "Manage Storage" in the "Storage" section. Tap Snapchat in the list of apps and then tap "Delete App". Reinstall Snapchat from the App Store.


Perbarui aplikasi yang Anda gunakan. Tutup aplikasi yang tidak digunakan. Batasi aplikasi yang terbuka otomatis saat komputer dinyalakan. Nonaktifkan efek visual. Hapus aplikasi yang sudah tidak terpakai. Hapus berkas yang tidak lagi Anda gunakan.

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Check that your software (including the Windows OS itself) is fully up-to-date. In general the most recent software versions run the smoothest.  Check on and install Windows OS updates by accessing Windows Update>Check for Updates>Install Updates  Many software programs will notify you of updates as they become available, but you can also search for the latest versions online or look into software update tools which periodically check for updates and deliver a report. Multiple programs running off screen can take up a significant portion of your computer's operating memory and thus slow it down. To see which programs are running at any given moment, check the icons along your application panel or open the "Task Manager" application. Access the "startup configuration" tool by searching for "msconfig.exe" and then running the program. Click the "Startup" tab to toggle which programs automatically run upon startup. Alternately, Microsoft offers a software download called "Autoruns" that provides similar access and a few more options for software that automatically opens when Windows begins. Windows has around 20 visual effects (e.g. shadow effects or the way menus open and close) that may also be slowing you down. You can toggle each of these on and off or allow Windows to choose the optimal settings for performance (recommended). Access the visual effects settings through Control Panel>Performance Information and Tools>Adjust Visual Effects. To uninstall a program, enter the control panel and click "Add/Remove Programs," select the program you want to uninstall, and click "Change/Remove". For more detailed information read how to Remove-Unwanted-Programs-from-Your-Computer. The built-in utility "Disk Cleanup" searches for unnecessary files in order to keep your hard disk uncluttered and improve performance.  Access Disk Cleanup through Settings>Control Panel>Administrative Tools. Remember to empty your recycle bin regularly! Files continue to be stored there unless emptied and can sometimes create slow down.


Perbarui firmware kandar Anda. Gunakan fasilitas penanganan masalah bawaan. Pasang kandar kembali Buka Device Manager dan cari entri di bawah "DVD/CD-ROM Drives.

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You may need to update your firmware to fix a bug, or to allow your computer to play new types of discs. If you know your drive's manufacturer, visit its website and download the latest update. If you don't know the manufacturer, find it using one of these methods:  Look for a name printed on the front of your drive.  Look for a numerical code on the drive, then search for it at the FCC database. Open Device Manager and double click the entries underneath "DVD/CD-ROM Drives." On Windows 7 and later, you can have your computer attempt to fix problems automatically:  Open Control Panel. Type "troubleshooting" in the search bar in the Control Panel. Click "Troubleshooting" when it appears in the results. Look under "Hardware and Sound" and click "Configure a device." Select your CD drive and follow the onscreen instructions. Open Device Manager and look at the entries under "DVD/CD-ROM Drives." Right-click those device names and select "Uninstall." Reboot the computer to reinstall them. This is most likely to work if the name has an X or exclamation mark next to it. If there are no drives listed, the drive's cables are disconnected or the drive is broken and needs replacement.


Perbarui instalasi OS X. Kosongkan ruang penyimpanan. Hapus ikon yang tidak perlu untuk membantu meningkatkan kinerja komputer. Bersihkan urutan startup OS X. Periksa kandar dengan Disk Utility.

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Your Mac OS X and other software updates can keep your system stable and running smoothly. Updates should install automatically, but it's good to check every once in a while and see if an essential update is queued. Open the Mac App Store and click the Updates tab at the top of the window. Review and install any available updates for your system and installed programs. If you're running low on free space, your Mac's performance may take a hit. Clearing out old files and programs can go a long way towards improving your Mac's responsiveness.  Uninstall old programs by dragging them from the Applications folder to the Trash. Check your Downloads and Documents folders to see if there are any old files that you can delete. Programs like CleanMyMac3, Disk Inventory X, and DaisyDisk can find and remove tons of old junk files from your computer. You can free up a significant amount of space using a file removal tool. Use Monolingual to remove unused language files. You can get it for free from monolingual.sourceforge.net/. Don't remove the language you use or the English language, as this can cause problems with the operating system. If your desktop is chock full of icons, this could be slowing down your system. Pare down your icons and files on your desktop to help improve performance. Some programs will set themselves to start as your Mac boots up. This makes it slightly easier to load the program when you need it, but too many will make your Mac take forever to start.  Click the Apple menu and select "System Preferences." Select the "Users & Groups" option then select "Login Items." Select an app that you want to prevent from loading at startup and click the "-" button. You may need to click the padlock and enter your admin password first. Sometimes files and permissions get corrupted, which can cause problems with your Mac. The included Disk Utility can scan for and fix these types of problems.  Launch Disk Utility from the Utilities folder in the Applications folder. Select your hard drive in the left frame....


Perbarui komputer Mac Anda. Atur pencetak agar tempatnya dekat dengan komputer. Nyalakan pencetak. Hubungkan pencetak ke komputer menggunakan kabel USB. Klik tombol Install, kemudian ikuti petunjuk yang diberikan.

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. Before you connect a printer to your Mac, you'll need to make sure that all of the most recent drivers and patches are installed on your computer. Make sure that it is close enough that the cable can reach your computer without tension. Press your printer's power button; it will likely have a icon on or next to it. Your printer must be plugged into a power source. The USB cable should plug into a USB port on your computer's housing.  If your Mac doesn't have a traditional USB port, you'll need to buy a USB-C-to-USB adapter for your Mac. Your computer must be turned on and logged in when you do this. As long as your printer is compatible with your Mac, it will most likely install on your computer right away; however, you may need to click Download & Install button on a pop-up window to complete the installation. Once this process is complete, your printer is ready to use on your Mac.


Perbarui kontak. Tunjukkan sikap baik pada keduanya. Kirim pesan sesekali, tetapi jangan terlalu sering. Berfokuslah untuk menjadi temannya. Biarkan dia mengetahui perasaan Anda. Beri dia waktu.

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This can take some time and needs to be perfectly timed. Once your no contact period is over, you need to consider ways to reconnect with your ex. The best way to do this is case-specific. For example, if you have a lot of mutual friends, then you can attend a party that a mutual friend is throwing. Or, if you feel more comfortable not reestablishing contact in person, you can try texting him to ask something innocent, like the name of a restaurant you both once went to. Keep these conversations short, to the point, and emoji-free. You have to be nice to both of them, so it doesn't seem suspicious that you're talking to your ex again. Avoid reminiscing about your old relationship in the presence of his new girlfriend because that can get awkward and is a dead giveaway that you're still wanting him. Once you reestablished contact with your ex, you can casually begin texting him. How often and how much you can do this depends on how receptive he is. Texting the link to a funny Tumblr or an old inside joke between the two of you shows that you still value what you guys used to have, but it doesn't seem desperate. At this stage, you're actively inserting yourself back into his life, and there could be some objections from his new girlfriend. Do your best to not criticize her in his presence or over texting. Be cool and confident because if he keeps talking to you despite her protests, then that is a great sign that your approach is working. Friends meet for coffee or chat about what new movies are out. Make your short-term goal to have him as a friend. This will help him let his guard down, and will allow you to reestablish the connection that drew you both together in the first place. Was it a mutual love of baseball? The fact that you both hated the math class you took together? Think of this stage as pressing the restart button on your friendship. A good way to stay out of the friend zone is to break the touch barrier. Don't do anything overly obvious, but simply touching his shoulder or reaching across the...


Perbarui peramban Chrome Anda.

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Flash is built-in to Chrome, and no extra effort is required to get it running. Simply keep Chrome up to date and Flash should work just fine. If Flash is broken in Chrome, try uninstalling and reinstalling it.


Perbarui resume Anda. Segeralah mulai mencari pekerjaan baru. Bersiaplah mengikuti wawancara. Jawab pertanyaan tentang pekerjaan Anda sebelumnya secara profesional.

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Update your resume. Prepare a complete resume with all of your most recent job information before you apply for new jobs. Add any skills you developed at your last job, as well as any job experience.  If you are at all unsure about the quality of your resume, do some research online or consider having a trusted friend look it over. It needs to be professional. To maximize the impact of your resume, consider adding important job duties, projects, and accomplishments to the “experience” section. You are not required to state in your resume how your employment ended. Do not indicate that you were fired unless directly asked by a prospective employer. Once you get over the initial shock of losing your job, get back out there. If it takes you a few weeks to get things in order, that’s okay; however, keep in mind that you may not land the first, second, or even third job for which you apply. The longer you are unemployed, the tougher it seems to get a new position – hiring managers take time between jobs into account. If you get called for an interview, review your resume and the job description for the position. This will prepare you to answer tough questions about your experience and position yourself as the person they are looking for. During an interview, you are likely to be asked why you left your least position. Be prepared to answer it honestly and professionally, in as positive a tone as possible. You do not need to provide a lengthy explanation; simply say that you were let go. Then, if you can do so honestly, follow up with “I left on good terms, and I am now looking for the right opportunity to utilize my strengths.”  Put a positive spin on your experience. Say that while you were disappointed to be let go, you feel you are lucky to have learned so much and developed new skills. Do not talk negatively about your old boss. You never know what connections your old boss might have. It is also a good idea to show that you are a respectful employee. Be honest and do not make up a story about your dismissal....


Perbarui semua imunisasi yang diperlukan. Jagalah kebersihan tangan anak, mainan anak, dan area bermainnya. Usahakan untuk tidak memberikan empeng kepada anak. Berikan ASI secara langsung, tidak dengan botol. Kurangi paparan terhadap asap rokok orang lain. Jangan berlebihan minum antibiotik. Usahakan untuk tidak menitipkan anak di penitipan, atau ambil langkah-langkah pencegahan. Terapkan pola makan yang memasukkan antibiotik.

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Many of the serious strains of bacterial infections can be prevented with immunizations. Seasonal flu shots and pneumococcal vaccines will likely help reduce ear infections.  You and every member of your family should also get a flu vaccination every year. Vaccinating yourself will help keep both you and your family safer from infection.  Experts recommend that you use the PCV13 pneumococcal conjugate vaccination for children. Ask your pediatrician for advice. Wash your child's hands, toys and play surfaces frequently to reduce the likelihood of infection. Pacifiers can be vectors for bacteria, including bacteria that causes ear infections. Leakage is more likely to occur in bottle-feeding than it is in breastfeeding, making the transmission of bacteria higher.  Breastfeeding also boosts your child’s immune system, helping him or her to fight off infections easier.  If bottle-feeding is necessary, place the child in an upright seat so that liquids drip down instead of possibly into their ear.  Never give a baby a bottle while s/he is going down for a nap or to sleep at night. Do this both for the sake of preventing ear infections and for general health and safety. Prolonged usage of antibiotics can leave certain bacteria in your body or your child's body resistant to the effects of certain drugs. Only use antibiotics when prescribed by your doctor, or when other options aren't available. These facilities put your child at a 50% greater chance of developing an ear infection due to the common transmission of infections both bacterial and viral.  If you cannot avoid sending your child to daycare, teach him or her a few tactics to help avoid the spread of infections such as colds, which can cause ear infections.  Teach your child not to put toys or fingers in his or her mouth. S/he should avoid touching the face with his or her hands, especially mucous membrane areas such as the mouth, eyes, and nose. S/he should wash hands after eating and after using the bathroom. Eating a wide variety of fresh fruits and...


Perbarui umpan berita setiap hari. Bagikan rekapitulasi kenangan yang dikumpulkan oleh Facebook. Periksa pesan perayaan yang dikirimkan Facebook. Ikuti perkembangan fitur terbaru Facebook.

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Most On This Day features and other memory recaps will appear in your News Feed. To make sure you don’t miss an opportunity to celebrate a friendship, check your feed once each day. At the top of your Feed, you may occasionally see that Facebook has put together a collection of memories from the past month, year, or season. These collections will generally include photos that you’ve either posted or been tagged in. Each memory recap includes an option to share at the bottom of the post. You can also include a message like “I had such an amazing summer spending time with my friends Kayla and Emma!” Facebook may also let you know when you’ve reached a new and exciting benchmark with your Facebook friends. These messages will also appear at the top of your News Feed. For now, only you can see these celebrations. But if you want to share them, take a screenshot and post a pic!  These benchmarks might be something like making 100 Facebook friends or having friends like your posts 1000 times. Facebook may eventually make these celebrations shareable as well. Facebook is constantly coming up with new ways to celebrate your friendship using their site or app. On This Day is only 2 years old! To be sure you’re staying up to date, Google “new Facebook features” every month or so.


Perbaruilah program Office Anda ke versi terbaru. Bukalah video YouTube yang ingin dipasang pada presentasi. Klik tombol “Share” yang ada di halaman video YouTube. Klik tab “Embed”. Salinlah kode pemasangan yang ditandai. Bukalah halaman presentasi PowerPoint yang ingin ditambahkan video. Klik tab “Insert” pada PowerPoint. Klik tombol “Video” dan pilih “Online Video”. Klik kotak berlabel “Paste embed code here” dan tempelkan kode yang telah disalin. Pasang video pada halaman presentasi. Klik tab “Playback”. Klik menu drop-down “Start” dan tentukan cara pemutaran video. Pastikan komputer atau laptop Anda terhubung dengan internet ketika Anda melakukan presentasi.

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Running the latest version of Office will help ensure that embedding a YouTube video is a smooth process. Office is updated using the Windows Update utility. See Update Windows for details.  You can embed YouTube videos in PowerPoint 2016, 2013, and 2010. YouTube is the only supported streaming video site. You cannot embed YouTube videos in the Mac versions of PowerPoint. Use your web browser to open the page for the YouTube video you want to embed in your presentation. YouTube is the only streaming site supported by PowerPoint for embedding videos. This will open the sharing options for the video. This tab appears after your click the "Share" button. The embed code will be highlighted automatically. Press Ctrl+C or right-click the selection and click "Copy." You can embed the YouTube video on any slide in your presentation. You'll see options to insert different types of objects into your presentation. If you're using PowerPoint 2010, click "Video from Web Site" instead. Either press Ctrl+V or right-click the box and select "Paste." In PowerPoint 2010, the box will be labeled "Insert Video From Website." After a moment, the video will appear on the slide. It will likely just look like a solid black box. This is normal. This will open the playback options for the video. If you don't see the "Playback" tab, make sure the video you inserted is currently selected. If you don't select one of the options from this menu, your video won't play during the presentation. There are a few other playback options you can adjust here, but the "Start" option is the most vital for the video to work. The YouTube video will only play if you are connected to the internet. Embedding the video does not let you play it offline.


Perbesar foto Anda. Seleksi matanya menggunakan magnetic lasso tool. Feather seleksi Anda. Pilih unsharp mask tool. Atur kontrasnya. Ulangi langkah ini dengan mata satunya, dan gunakan angka/tingkatan yang sama seperti mata sebelumnya. Selesai!

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Use the magnify tool to zoom in on your image, focusing on one eye at a time. This will make it easier to focus on your work, and to see the detail of the changes you are making. The magnetic lasso tool is a selection tool that allows you to select a rough outline of a shape, and it ‘magnetically’ selects the surrounding image to create a smooth, even selection. This is much easier than using the regular lasso tool, as you don’t have to draw perfect lines in order to get the whole eye selected. Click the magnetic lasso tool on your sidebar, and then carefully outline the shape of the iris (only the colored part of the eye). The feather tool allows you to blend an edited and an unedited portion of an image, so that any changes you make to a small area won’t be so harsh. You can find the ‘feather’ tool on the layer tab on the top menu bar. Change the number in the feather box to ‘10’ - you can play around with this number to see what you prefer, though. At the top menu bar, select the ‘Filter’ tab, and scroll down to the ‘unsharp mask’ tool. This tool, although it may sound like the opposite, works to sharpen the iris and bring out the details and color in the image. Once you click the button, you have the ability to adjust the settings on the mask. Change the ‘radius’ to 3.6, and the ‘threshold’ to 0. Then, move the ‘amount’ slider to adjust the total amount of sharpening you do. Play around with this until you find a happy medium that you like. Keep in mind that less is more; sharpening the eye too much might take the realism out of the image. The last thing you can do to finish up your project is to slightly adjust the contrast. Select the contrast tool from the photo editing tab at the top menu bar, and move the slider (or change the number) to alter the contrast. A little goes a long ways with this tool, so be careful that you don’t overdo it. When you think you’re done, zoom out to make sure the overall image is enhanced and doesn’t look too cartoonish.


Perbesar pada suatu area. Potong hal-hal yang tidak tampak menarik. Gunakan filter. Percantik foto Anda. Blur

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If there is a part of your face or body that you particularly want to emphasize, use a photo editing application to zoom in on it, then save the edit.  Most smart phones and computers have photo editing software available, most of which is very user-friendly. Any parts of the photograph that are not flattering can be cropped out.  If you took the photo with one arm, it’s usually best to crop the arm out of the picture, as it will look enlarged.  If you think your hair looks crazy, crop it out.  No one has to see the photos as you take them: don’t be afraid to edit before you share. Many photo-sharing websites have built-in filtering options.  These will alter the appearance of your photo, bring out different colors and changing brightness and contrast.  Experiment with different filters until you find one that makes your photo look the best. In addition to general photo editing software and applications, there are also applications that are made specifically for touching-up portraits.  With these editing software programs, you can remove blemishes, eliminate red eye, and perform other touch-ups to even your skin tone and perfect your photo. While most people hope that their photos are ‘not’ blurry, sometimes a little selective blurring can improve your photo.  By leaving part of the picture in focus and blurring other parts, you can direct the viewer to focus on what you’d like to emphasize and you can reduce the emphasis on other things, like awkward backgrounds or unflattering traits.


Percakapan adalah hal penting yang selalu bisa membuatmu frustrasi dan kaget. Jangan banyak mengumpat, dan jangan pula merendahkan diri.

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Conversation holds the keys to all the beautiful women beyond her doors. The most important things to do are to open a conversation fearlessly, watch her reaction and realize that it takes lots of practice to converse comfortably. Everyone does it, most people do it frequently, including the girls you think are completely crazy attractive. Just keep it somewhere between classy and normal and you will look good.


Percaya Diri. Merasa nyaman. Jadilah diri sendiri. Jangan khawatir mengenai diri Anda. Ketahuilah sifat Anda. Jauhkan telepon genggam Anda. Tarik nafas yang dalam.

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It is virtually impossible to have presence and have that "it" factor when you're riddled with insecurity. Instead of engaging in the moment and grabbing it by its horns, you'll be busy huddling in the corner waiting for the jury to get their harsh judgment over with. No article can give you a mathematical formula for confidence, but it can tell you how awesome you are and that you definitely have things to be confident about. It's important -- at least in the topic of having presence -- to think of confidence as quiet. No hard-hitting bravado or hubris is appropriate here. There's no room for displays of power or boastfulness. Presence is natural and just is. Your confidence needn't be a show; it should just be something that's a part of you. Think of confidence as in the same category as your height or hair color. People notice. You don't say anything about it, but people notice. That's how it should be. Let's say Beyoncé joins you in line for the women's restroom (or Jay-Z if you're a male, but then there's probably not a line). You would love to have a conversation with her and to snap a quick photo, but you really have to pee. How present and engaged will you be with her? Not very. So whatever situation you're in (Beyoncé or not), get comfortable. It'll be the only way you can give it your all. That means adjust the temperature, go to the bathroom, and, for your sake, wear comfortable pants. If you feel something in your teeth or are constantly fighting an uphill battle against a wedgie, you won't be exuding presence. Do whatever you can to un-preoccupy your mind. . There is a certain genuineness about presence. After all, if you're fake, it's not you who's in the room. It's some image you're trying to show the world. Most people can detect this, whether they're aware of it or not. So act natural. Be yourself. What good is it doing you pretending to be something else? People who aren't comfortable with themselves are always caught up in some image-maintaining. They feel like they have to be seen wearing...


Percaya diri dengan apa yang Anda lakukan. Dengarkan dengan baik. Tetap terlibat dalam percakapan. Lakukan kontak mata. Tersenyum. Hindari pertanyaan “iya” atau “tidak”. Hindari topik kontroversial.

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The underlying key to all flirtation is confidence. What women really want is a man who is comfortable in his own skin, a man who's happy, capable and self-assured.  Update your wardrobe. When you feel good about your appearance, you'll naturally project confidence, so ditch the baggy jeans and invest in some good quality, well-fitting pieces to help you look and feel like 007.  Speak clearly and confidently. This doesn't mean talking over people or interrupting them constantly, but try to speak a little louder than you normally would. Avoid qualifying sentences with too many "like"s and "you know"s. Try not to dominate the conversation. Ask plenty of questions and listen carefully to her responses. Listening demonstrates that you are interested in her and in what she has to say. Open up about yourself, give the girl more and more reason to like you. Respond to her questions and let her get to know you a little but don't go on and on either, the goal is to engage and intrigue her, not bore her. Maintaining good eye contact will make you appear more trustworthy and attractive. Looking someone in the eye comes naturally when you're feeling comfortable and confident.Make sure to look at her directly whenever either of you is speaking, but remember to look away during pauses in conversation - staring is creepy! Smiling makes you look happy, approachable and more attractive. That's the kind of guy girls want to be around, so show off those pearly whites. Questions that can be answered with a simple "yes" or "no" are not a recipe for engaging conversation. Close-ended questions aren't effective for getting the girl to really invest into the conversation. Try to pose more interesting, open-ended questions which require longer, more thoughtful answers. Close-ended questions should only potentially be used in the very, very beginning of the conversation so as to put only a minimum amount of pressure on her. Starting conversations with strangers is an already awkward experience and making it more awkward for her by...


Percaya diri. Menghindari pembicaraan yang negatif. Sabar. Pantang menyerah. Bisa menerima kenyataan bahwa tidak ada seorang pun yang sempurna.

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Today, a good woman is someone who strives toward a balance between independence and helping others. It is hard to help others if you do not feel confident in your own abilities. A good person is someone who doesn’t spread gossip. You can be a better person by rising above drama and turning the conversation to a more positive subject. A good woman will also try to stay positive in her life. Even a good woman needs to complain, but constant complaining is a sign of bigger personal issues that should be dealt with before you can think of other people. Calm and patient people are often seen as “good” because they may be a constant and positive presence during a crisis. You will be less prone to over-reaction and argument if you can be patient with others and yourself. A good woman is often seen as strong because she keeps going during emotional and physical trials. You can build emotional resilience by valuing willpower, confidence and courage. All of these qualities are seen as desirable and positive in a woman; however, no human being is constantly virtuous. Recognize that just having a few of these qualities makes you a good woman and don’t be too hard on yourself if you falter.


Percaya diri. Senyum. Tempatkan diri Anda di jalannya. Santai saja. Buat dia tertawa. Baik pada teman-temannya. Pakai aturan "3 kesempatan dan lewat".

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The most important way you can attract the guy of your dreams is to be confident and content in your own self. You can do this by wearing a cute outfit, doing something new with your hair, trying a new makeup style, or simply just thinking positively, because confidence is one of the most attractive traits a person can possibly have and it will make you less anxious about failure, which makes it hard to take the leap and into a potential relationship.  Don't judge yourself or others harshly. When you focus on all your flaws that is all that you'll think you have to offer and when you focus on the flaws of others, you are making your own brain toxic with negative thoughts. Don't compare yourself to other people. Someone is always going to be more attractive than you, more successful than you, and have more romantic partners than you. Focus on the things that you have rather than the things that other people have. If you want people to notice you, especially that guy of your dreams, you should send a little smile in his direction and cultivate a positive attitude. Even better make eye contact with your chosen sweetheart and give him a little smile. It'll signal your interest in a non-threatening way and, perhaps, intrigue him. Now this doesn't mean that you should go around stalking him wherever he goes, but if you know that he likes to frequent a particular coffee shop or book store, feel free to spend some time there and "bump" into him.  It'll give you a little chance to talk to one another without a bunch of people around like at a party. Don't do this all the time, or he'll think that you're stalking him. Once or twice is the ticket, before it becomes obvious what you're up to. (There is nothing wrong with straightforwardly asking him out, but if you're not feeling bold enough this is a good way to work up the nerve to winning him over). You don't want to be super overt and clingy about trying to win your guy's heart, because you won't come off very well. However, this doesn't mean that you need to hide...


Percaya dirilah dengan tinggi badan Anda. Jangan mengenakan sepatu berhak tinggi. Berlatihlah mencondongkan tubuh ke samping.

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That is, when you're trying to meet guys or when you're going out with a shorter guy, you shouldn't feel you need to hide your height. Most people find confidence sexy, so don't try to slouch or hunch over, as that will just make you appear like you're ashamed of it. Instead, stand up straight, look people in the eye, and flash a big smile. Of course, once you're dating someone, you may decide you want to even out your heights a bit, but that is totally up to you. If you don't want to emphasize your height difference, you can stick to flats most of the time rather than wearing heels. As a bonus, you're feet likely won't hurt as much! If you want to wear heels, try a shorter pair, rather than the 4- to 5-inch variety. " One way to even out your height differences, particularly when you're wearing heels, is to lean a little bit to the side by sticking out a hip. Obviously, you need something to lean on, such as your boyfriend. You don't want to slouch. Rather, you just want to look casual, putting you at a more even height with your boyfriend.