Tetapkan suatu jadwal tidur rutin, dan patuhi jadwal itu. Ciptakan keadaan yang sama setiap malam. Ubahlah cara Anda memberi makan kucing.

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Cats are like kids - they respond to schedules. Maintaining a routine is the first step to sleep training your cat.  Establish a bedtime routine. Cats are social animals, and they crave attention and love from their owners. If possible, get up and go to bed at roughly the same time each night. This will help your cat adjust to your schedule, and they'll be more likely to rise and fall with you. Turn the lights off at a specific time. Darkness is a cue to cats that it's time to relax and cuddle up for bed. However, keep in mind that cats also love to hunt at night, so darkness by itself doesn't make cats sleepy. Cats thrive on schedule, and easily pick up on signs in regards to their owner's activities. If you sleep with the lights off, turn them off. If you turn the TV off at night, turn it off. If you turn on the fan, turn it on. If you listen to radio, listen to it. Create the same environment every time you go to bed. Your cat will recognize this environment, and understand that it's time to sleep. When a cat is fed affects their sleep schedule drastically. Oftentimes, if a cat is being particularly pesky at bedtime or early morning they're simply hungry. If you can change how and when you feed your cat, this can lead to more peaceful nights.  Try feeding your cat shortly before bed. We're all more likely to sleep after we've had a nice meal. Some people find that if you feed your cat a half cup of dry or wet food shortly before bedtime, they'll be more likely to sleep through the night full and satisfied.  Invest in an automatic feeder for morning meals. Automatic cat feeders, which can be set to release a handful of dry food at specific times, are available for purchase online and at many department stores and specialty pet stores. If your cat wakes you in the early hours of the morning wanting breakfast, an automatic feeder can help. Not to mention, cats are known for their sense of anticipation. If he knows breakfast is coming, he'll likely hang around the feeder early in the morning rather than making...


Tetapkan tanggal untuk berhenti. Tentukan jadwal. Tulis alasan Anda berhenti. Mulailah mengurangi penggunaan tembakau secepatnya. Putuskan untuk tidak mengunyah tembakau dalam situasi tertentu. Ketahui apa pemicu Anda. Sediakan alternatif bahan kunyah. Cari obat untuk membantu berhenti (opsional).

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Picking a concrete quit date gives you time to prepare yourself emotionally and physically for the days ahead. Choose a date that is about a month away, that way you’ll have enough time to get ready but not so much that you’ll lose determination. Though you could try and quit cold turkey, people who have a set plan in place are far more likely to kick the habit and remain smoke-free. Base your schedule around how much tobacco you currently use, slowly narrowing down the quantity. Use a calendar to select intermediary dates based on your quit date for reducing your quantity over a period of time, allowing yourself to get used to using less and less. You may decide to reduce your consumption a little each week until you no longer use tobacco. For example, if you use 1 can per day, start by using 1 every 2 days. Then, the next week use 1 every 4 days. Continue reducing how much you use until you are barely using any by your quit date. What is your reason, or combination of reasons, for wanting to kick your chewing tobacco habit? Writing down the personal factors motivating you to make this change can help clarify your sense of purpose, which will come in handy down the road when you're struggling with the urge to start chewing again. Some good reasons for quitting include:  You won't have to deal with tobacco stains on your teeth and clothes. Your breath will smell better. Any sores inside your mouth will heal. You'll never have to worry about finding a can or bottle to use for tobacco juice. You won't have to duck out of meetings or gatherings to chew. You will save money that you once spent on tobacco. Cut down the amount of tobacco you use from the moment you decide to stop chewing, decreasing the amount gradually until your quit day arrives. The less nicotine that's in your system on your quit day, the better, because you'll already be used to chewing less and dealing with cravings. When you feel a craving, wait as long as possible before chewing. To help you cut down on tobacco use, make a list of specific...


Tetapkan target HDL baik. Turunkan berat badan yang berlebihan. Olahraga teratur. Pilih lemak sehat. Minum alkohol dalam jumlah sedang. Berhentilah merokok.

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Cholesterol is measured in milligrams per deciliter of blood. People whose HDL levels are beneath 60 mg/dL are considered at risk for heart disease. Aim for a higher number of good cholesterol (higher than 60 mg/dL but less than 200 mg/dL). People whose HDL levels are less than 40 mg/dL are considered seriously at risk for heart disease. If you lose 6 lbs (2.72 kg), you can increase the good HDL that removes bad low-density lipoprotein cholesterol. Losing weight involves a combination of eating healthy and exercise. You can lose weight without doing both, but most successful weight loss regimens have both at their core. For more on losing weight, see this guide.  Don't starve yourself. Losing weight is all about eating healthy foods, according to correct portions, at the right times. If you starve yourself, your body will prime itself for deprivation and begin to store fat, almost like a bear before hibernation. Eat well in the morning, and progressively less as the day wears on. Don't expect to lose weight quickly. If you shed a couple pounds a week, consider yourself very successful. Most people who try to lose serious weight get discouraged and quit just as the real battle begins because they don't see real results. Remember that slow and steady wins the race to reduce the chance that you yoyo. regularly. Increase your heart rate for at least a half hour 5 times a week by doing things like playing basketball, raking, walking, running, bicycling or swimming. Gyms can be great exercise tools, but try not to completely upend your daily routine at once. Enthusiasm for drastically new and exciting exercise routines often ends with a return to inactivity.  If you have trouble finding time to exercise, break your exercise into three 10-minute sessions. At work, take a break and go for a brisk walk for 10 minutes before your lunch break and during or after lunch and when you get home. If you find it difficult to do this, you may not be ready to move onto an intensive workout routine yet. To get the most out of...


Tetapkan target dan berikan hadiah kepada diri sendiri ketika target tercapai. Sisihkan lebih banyak waktu agar tubuh terpapar sinar matahari untuk meningkatkan sensitivitas terhadap dopamin. Lakukan meditasi apabila Anda ingin mengalami pelepasan dopamin. Jadilah pribadi yang selalu bersyukur dan berterima kasih.

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When you are approaching a reward, such as the achievement of a goal, your body releases dopamine. Once you set a goal, plan out small, concrete steps you can take. Each time you achieve a part of your goal by taking a step, your brain may reward you with dopamine. For example, say your goal is you want to learn how to paint. You could set small goals like get supplies, set up a workstation, and practice painting 30 minutes every day. Sunlight likely plays a role in how many dopamine receptors are available to "catch" the dopamine. In other words, while it doesn't increase dopamine per se, it increases the amount your system is making use of, offering similar benefits. Spending as little as 5 to 10 minutes in the sun can help. Try taking a walk at your lunch break to get a little sunshine in. True meditation relaxes you completely, to the point that you have less of a desire to act. In turn, your body may release dopamine in response, as a way of encouraging action. Try practicing meditation 2-3 times a day.  Even simple meditation like deep breathing can increase your dopamine levels. For deep breathing, try focusing on just your breathing. Breathe in to the count of 4, and then hold for 4 counts. Breathe out to the count 4. Repeat this action, focusing solely on your breathing. You can try a meditation app such as Insight Timer, Calm, or Headspace. You can follow either a guided or non-guided meditation. Gratitude is linked to the release of dopamine in your brain. The more thankful you are, the more likely your brain is to release dopamine. Just being thankful for a good meal or something a friend just did and expressing it is a way to release dopamine. You can also try keeping a gratitude journal, where you write down 5 things you're thankful for each day.


Tetapkan tingkatan Anda. Cari sepasang sepatu lari yang bagus. Lihat ke depan. Kendalikan seberapa keras kaki Anda menapak.

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If you're starting from zero, shooting out the front door and onto your first 10k will leave you frustrated, angry, and so sore you never do it again. In other words, don't bite off more than you can chew. If you start running with no prior exercise habits, you'll probably end up hurting yourself and quitting before you ever really started. The simplest thing to do would be to start walking. But it can be anything -- as long as you're getting physically active on a regular basis, your body will be able to handle the impending pavement pounding. Go hiking, swimming, or dancing. If it's fun, all the better! Some research suggests that barefoot running leads to fewer injuries than running in running shoes, even the fanciest ones. However, you're probably not going to be running barefoot anywhere, unless it's after chasing a kid or a meatball that rolled away unexpectedly. So look for a shoe that can simulate running barefoot. If you're willing to rock those toe shoes (Vibrams), more power to you, but there are many minimalist running shoes that do not have toe sleeves. A good pair of shoes should not disrupt the way you run. Keep your head in a neutral position, not looking up or down. Look approximately 35 feet in front of you if you're running a distance of more than 400 meters. If you're on a treadmill, try not to look down at your feet or the controls too much; it puts tension on your back. Voila! You're running! See you soon.


Tetapkan tujuan Anda. Kumpulkan barang-barang dengan simbolisme yang cocok. Bersihkan tubuh Anda. Pilih tempat pribadi Anda. Buatlah lingkaran. Nyalakan lilin dan konsentrasi. Ulangi ritual untuk memperkuat. Bukalah pikiran Anda untuk segala kemungkinan.

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Are you hoping to get someone special to notice you? Draw a mysterious stranger into your life? Dispel negativity from a wounded relationship? Spice up a lackluster love life? Make your interactions with the universe at large more loving? The most important part of manifestation, so get a very clear picture in your mind of what you’d like to accomplish.  Think very carefully about the potential drawbacks of your intention. If, for example, you intend to attract your ideal mate, think about whether or not you’re at a place in your life where you can enter into such a relationship. If you’d like to work your magic on someone you don’t know that well, brace yourself for the possibility that (s)he won’t be as interesting or attractive in real life as they seem from afar. Remember the rule of three.  According to the Wiccan Rede, “All good that a person does to another returns three-fold in this life; harm is also returned threefold.”  Encourage love by sending it out freely. Stay away from intentions that involve dominating, manipulating or in some way controlling another person.  Those kinds of intentions leave you open to receiving the same in turn. For example, instead of manifesting a nurturing, mutually supportive and satisfying relationship, you could draw to yourself someone who is wildly possessive and extremely jealous. Exactly what you choose and in what combination should be based on the kind of love you want to attract.  Start by emphasizing colors.  Red, for example, is the color most closely associated with passion and lust.  Pink is also a heart color but is considered to be more nurturing.  White speaks of innocence and would be appropriate for a platonic relationship.  Green's association is with nature and might be used to promote virility. Choose candles, clothes, papers, flowers, or other objects in a color(s) whose associations fit your needs. Integrate herbs into the spell.  According to herb lore, balm and catnip can be used to attract love, and marjoram can be used to dispel negativity and...


Tetapkan tujuan Anda. Pilih suatu topik yang akan menarik minat pemirsa Anda. Tetapkan tujuan Anda. Selalu pikirkan pemirsa Anda.

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It's important to know what kind of speech you're giving and why your audience is gathering to hear it in order to get started on the right foot.  Understand if your speech is meant to be a personal narrative, informative, persuasive or ceremonial.  Personal narrative.  A narrative is just another word for story.  If you're asked to tell a story about yourself, find out if the intention is to use something that's happened to you in order to teach a lesson, convey a moral, offer inspiration or simply to entertain. Informative speech.  There are two kinds of informative speeches:  process and expository.  If you're charged with doing a process speech, the idea is for you to explain how something is done, how something is made or how something works.  You take your audience step-by-step through the process.  If your speech is  meant to be expository, your job is to take what might be a complex subject and break it down into sections as a way of educating your audience about the topic. Persuasive speech.  If you're meant to persuade, then your job is to convince your audience to adopt a particular way of thinking, a belief or a behavior that you advocate for. Ceremonial speech.  Ceremonial speeches run the gamut from wedding toasts to eulogies, from graduation speeches to farewell addresses.  Many of these speeches are intended to be short and the focus is often on entertaining, inspiring or increasing the audience's appreciation for someone or something. If you have the option, choose to speak about something that your audience will find interesting or enjoyable.  Sometimes, you don't have a choice about your topic--you find yourself assigned to speak about something in particular.  In that case, you must look for ways to keep your audience engaged in what you have to say. Write a one-sentence statement about what you want to accomplish on behalf of your audience.  It could be something as simple as "I want my audience to learn the four things they should look for when buying a diamond" or "I want to convince my...


Tetapkan tujuan dan ikuti jalurnya. Kuatlah ketika melawan kenegatifan. Bicaralah pada diri sendiri dengan nada positif. Tetaplah tenang di bawah tekanan. Jangan pikirkan hal-hal kecil. Ubahlah cara pandang Anda. Miliki pandangan yang positif. Jujurlah pada diri sendiri.

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You can practice building mental strength by setting meaningful goals and working to accomplish them, step by step. Getting from one step to the next requires applying yourself, working through boredom or pain, and sticking it out until you've made it. That's no easy feat, and the more you practice, the better you'll get at achieving your goals.  If you have big goals that seem unattainable, break them down into smaller doable steps. For example, if you want to work on becoming more assertive, you could set a goal to speak up for yourself three times per week. These instances could be as minor as telling your partner that you want to go to dinner at a specific restaurant, rather than deferring to your partner’s choice. Have a "stick with it" attitude. Decide that even if you have a setback, you're going to keep trying, whether the goal in question is keeping a job, finishing a project, managing your finances, and so on. See failures as learning opportunities. Failures are simply temporary setbacks full of lessons for us to learn. Negativity can come at you in different ways: it can be from within, in the form of negative thoughts and harmful self-talk, or from the outside, as negative feedback or abuse from other people. While it is beyond a person's control to ever fully remove negativity from her life, there are ways to manage it.  Manage negative thoughts by learning to identify and challenge them. Learn more by reading Deal with Negative Thoughts. While you may be able to minimize your contact with negative or toxic people — you may even be able to excise them from your life entirely — sometimes these people are family members, coworkers, or other people you must interact with. Instead of taking their negativity to heart, you can learn how to not engage and set boundaries with that person. This wikiHow article, How to Deal with Negative People, is a fantastic resource to teach you how to do this. Positive daily affirmations can help you develop your mental and emotional strength. Take a few moments every...


Tetapkan tujuan panel. Putuskan berapa lama panel akan berlangsung. Pertimbangkan untuk memulai panel dengan kuliah singkat (opsional). Usahakan menghindari presentasi visual. Tulis pertanyaan untuk panelis. Rencanakan sisa panel. Perkenalkan setiap panelis pada satu sama lain sebelumnya.

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Make sure all of the participants know why the panel has been assembled well in advance, so they have time to prepare. Your panel may be trying to present practical solutions to a problem, host a complex, abstract discussion, or provide information on a topic. Let the panelists know whether the panel is a basic introduction to the topic, or whether they can expect the audience to be fairly well-informed and looking for more advanced advice or nuanced perspectives. For most panels, especially those taking place at a conference or other larger event, 45–60 minutes is the recommended length of time. If the panel is a standalone event, or if it covers a particularly important and popular topic, a 90 minute panel may be appropriate. If possible, ask participants to stick around for some time after the session, so audience members can talk in person. The main focus of the panel should always be a discussion. However, if one of the panel's main goals is providing information, this may be a useful way to precede the discussion.Have each panelist provide an explanation of the topic, or her argument concerning the topic, lasting no more than ten minutes per person. This method may require more preparation time for the panelists as a group, as each panelist should build off the previous argument, rather than cover the same ground. Unless absolutely necessary for the topic, avoid PowerPoint presentations and slides. They tend to slow down the discussion, keep audience involvement low, and often bore the listeners. Use a small number of slides, and only when information or diagrams need to be presented that cannot easily be explained in words alone. If a panelist asks for permission to create a presentation, suggest he bring in "show and tell" items instead to pass around the audience during discussion. Try to come up with several open-ended questions, which the panelists can take in a direction best suited to the course of the discussion and their expertise. A few more specific questions directed at an individual...


Tetapkan tujuan penurunan berat badan secara mingguan dan total. Hitung laju metabolisme basal Tentukan jumlah kalori yang harus dikurangi agar Anda dapat menurunkan berat badan. Lacak makanan dan olahraga yang Anda lakukan menggunakan aplikasi atau jurnal makanan.

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Knowing what you’re shooting for will allow you to create an effective diet and exercise plan. If you want to lose 50 lb (23 kg) overall, then 4 lb (1.8 kg) per week would be your goal. However, keep in mind that this is a fast rate of weight loss that is not considered healthy. Ideally, aim for 1–2 lb (0.45–0.91 kg) per week instead, which would still result in a 12–24 lb (5.4–10.9 kg) weight loss over the course of 3 months. to see how many calories you burn in a day. The amount of calories you burn each day depends on your age, height, weight, and the amount of activity you do throughout the day. There are many basal metabolic rate calculators online that you can use to figure out your body’s basic caloric needs. Use one to calculate the amount of calories you are burning on an average day. Once you have figured out what your basic caloric needs are, use this number to help you determine how many calories to cut from your diet. This can also help you set a goal for how many calories to burn with exercise each day. Be realistic with your goal. Don’t drop your caloric intake below 1,200 per day.  For example, if your basal metabolic rate is 2,300, then you could cut your daily caloric intake to 1,300 to work towards a 2 lb (0.91 kg) per week weight loss. To lose 4 lb (1.8 kg) per week, you’d need to burn an extra 1,000 calories per day. This isn’t realistic since it would require you to do around 2 hours of intense cardiovascular exercise every day. Instead, focus on getting 30 minutes of cardiovascular exercise to start and increase the amount and intensity as you get stronger. It’s important to track everything that crosses your lips to get an accurate number for your daily caloric intake. Tracking your exercise in a diary or app can also help you to see how many calories you’re burning in addition to the calories you’ve cut. Make sure to record foods and beverages in the app. This will help to ensure that you’re staying on track with your goals.


Tetapkan tujuan survei Anda. Ambil waktu untuk memikirkan cara memastikan jawaban yang paling jujur. Putuskan metode terbaik untuk mengumpulkan informasi berharga dengan survei. Pikirkan cara memastikan akurasi pada survei Anda. Berdasarkan populasi target dan tingkat akurasi yang diinginkan, pilih ukuran sampel Anda.

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Simply put, what do you hope to gain from your survey? The questions you ask all need to point back to this essential idea.  For example, say that you're an employer and you want to figure out whether your employees are happy. The survey questions you ask, either directly or indirectly, need to address the happiness of your workers. You could ask them directly, "On a scale of 1 to 10, how happy are you at work?" or you could formulate a more indirect question, like "True or False: I wake up every day feeling like my work has a purpose." After you've designed all your survey questions, it might be helpful to go through each question and ask yourself how each one is helping you accomplish the goal of the survey. Any question that doesn't give you essential information about your survey objective should be removed. If your goal is to figure out whether your employees are happy, you want an honest answer. In fact, with surveys, you always want honest answers. But it can be tough to get an honest answer if your employees feel like they could lose something — respect, standing, etc. — by being honest. Think about whether or not you need to tweak your survey in order to get honest results.With an employee happiness survey, for example, you might want to give respondents the option of completing it anonymously. Some options include telephone surveys, face-to-face interviews, surveys by mail, and Internet questionnaires. Each survey method has advantages and disadvantages, which should be weighed against the budget, available personnel and other considerations.  In general, face-to-face interviews, although they are costly and time-consuming, deliver the most representative results and finest granularity in responses. On the other hand, online questionnaires sometimes come with significant biases, but they are the easiest and cheapest surveys to administer. If you're only going to rely on one form of survey, such as an online questionnaire, consider surveying more people to make up for possible biases. For the...


Tetapkan tujuan untuk diri sendiri. Lewatkan waktu bersama orang-orang tercinta. Bicarakan apa yang sedang terjadi. Lakukan hal lain supaya Anda merasa senang. Berhentilah sebelum Anda mulai. Jaga jarak. Hindari godaan. Renungkan godaan yang Anda rasakan. Tolaklah dengan tegas. Sibukkan diri. Cari tahu apa yang membuat Anda bahagia.

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Studies suggest that having goals (and people who support those goals) may help you be less likely to use drugs. This is likely because it encourages you to consider what you want out of your future and what you'll do to get yourself there. In contrast, using drugs is all about what feels "good" right now, regardless of the impact it makes on your future.  If you feel tempted to try drugs, even once, consider what it may do to your goals for the future. How likely are you to be able to achieve your goals if you're dependent on an expensive and/or illegal drug, or in jail or with a criminal record for using it? Setting goals can also help improve your self-confidence. When you feel confident in yourself and your ability to achieve what you set out to do, you're less likely to want to do drugs.  Setting and achieving goals is also crucial to getting off of drugs. This practice shows you that you can achieve what you set out to do, including kick your drug use. Strong relationships with your family and loved ones are a protective factor against drug use. In other words, having a strong relationship with your family and friends will make you less likely to give in to temptation. If you're feeling pressured or curious about drug use, don't keep it to yourself. Find someone you know, trust, and respect to talk to about it. Other people can offer you advice and support, which is very important for staying drug free. If you're consistently being pressured, even bullied, to try drugs, talk to someone in authority, such as a parent, teacher, or counselor. You don't have to face this pressure on your own. Getting support from others will help you stand strong against drugs. If you are tempted to use drugs because you want to feel good, keep your focus off of drugs by doing other things that are enjoyable and fun.   For example, take up a hobby, spend more time laughing with friends, play a fun video game, or help others out, to feel better instead. This will help you find new meaning in your life.. Go for a run, get...


Tetapkan tujuan untuk diri sendiri. Miliki harapan yang realistis. Coba pengalaman baru. Terima perubahan. Terima kegagalan.

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If you want to be more daring, this usually means taking some risks. Figure out how you want to be more daring and then set attainable goals for yourself.  Use the SMART method as a guideline for your goals. SMART stands for: specific, measurable, attainable, realistic, timely. For example, maybe you want to try paragliding. Your goal might be “I want to get over my fear of heights so that I can enjoy the view from above. I’ll work on getting used to being in higher buildings and looking out so that I can celebrate my next birthday by paragliding with a partner.”  Put your goals on paper to reinforces them. Update your goals whenever you meet them. Consider reevaluating your goals at regular intervals to ensure they’re still attainable. Make sure that your desire to be more daring is within the realm of the realistic for you. This can keep you from not reaching your goals, which in turn might undermine your confidence and willingness to be daring. See if your goals are realistic by talking to others or researching them. For example, if you want to be a gymnast but are a bit older, it may be difficult to get to the Olympics. But that doesn’t mean that you can’t enjoy gymnastics classes or competitions. Any time you try something new, you’re being daring because there’s a chance you may not enjoy it or fail at it. Trying new activities or having different experiences whenever you can not only makes you more daring, but it can also boost your confidence and help you be more outgoing with others.  Keep an open mind to anything you haven’t tried yet. For example, if a friend invites you to try a new cuisine, don’t hesitate going. Chances are, you may find something you like and even if you don’t, you can say that you tried it. Participate in new or different activities. Get out of your comfort zone and join a club or try changing up your routine. For example, maybe you run every day but would like to jazz up your workout. You could try out Crossfit or another sport such as yoga, both of which can challenge you in...


Tetapkan tujuan yang masuk akal. Buatlah jurnal makanan. Lacak berat badan.

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With weight loss or weight gain, it's helpful to set reasonable and realistic goals.  With weight gain, you'll want to aim for a gain of about a half to one pound each week.  That means in a two month time span you could gain anywhere from 5-10 pounds. You may also want to set smaller, more frequent goals along the way to let you know how well you're progress is going.  For example if you want to gain 1 pound per week, but you're only gaining a 1/2 pound per week, you can readjust your meal plan and calorie goal to help you increase your weight gain. If you need to gain more weight than that you'll most likely need to readjust your goal timeline to allow for further weight gain. Food journals will be very helpful when you're trying to gain weight.  They will serve as a guide when planning your goals and if you need to make any changes.  Track all the foods you eat each day.  Include all meals, snacks and beverages in one day. Try to be as accurate as you can.  You may need to use a food scale or measuring cups to help keep you on track. Also keep track of your total caloric intake each day.  This will help you if you need to make changes to your calorie level. Keeping track of how much weight you've gained will be incredibly important.  If you don't keep track it'll be difficult to tell how much you've gained and if you've met your goal.  Get on the scale about 1-2 times per week.  Weight gain happens more slowly than weight loss, so more frequent weighing will not be useful. For the most accurate weight, try to get on the scale the same day of the week and at the same time. Keep track of your weight and progress in your food journal.


Tetapkan tujuan. Belanja kebutuhan puasa. Beli juicer yang bagus. Putuskan kapan Anda melakukan puasa jus. Siapkan tubuh Anda untuk puasa.

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Seasoned fasters can go for as long as three weeks on a juice fast, however if this is your first time, it is recommended that you start with a smaller, more manageable target, such as three days. Fasting can be tough, both physically and mentally, so you may find it easier to start small. It is better to complete a short fast successfully than to falter in the middle of a long one.  To complete a three day juice fast, you will actually be following a five day plan - taking one day to ease your body into the fast and one day to ease out. If this is your first fast, it may be helpful to rope in a friend to go through the process with you. You can help motivate one another and a slight competitive edge will keep you from giving in to temptations! For your juice fast, you will need large quantities of fresh fruit and vegetables - probably more than you realize. It is very important that you buy organic produce, free from pesticides - the whole idea of the juice fast is to rid toxins from your body, not introduce more.  Stock up on oranges, lemons, limes, tomatoes, spinach, kale, celery, carrots, cucumbers, apples, grapes, blueberries, beets, garlic and ginger root. If possible, you should also stock up on some good quality spring water from a company that uses food grade plastic or glass bottles. You will be drinking lots of water as part of your fast. Having a good quality juicer is essential when performing a juice fast, as it will maximize the amount of juice that you get from your fruit and veg and will save you time and effort on preparation and clean-up. Make sure you get a juicer with at least 700 watts, which will easily power through any fresh produce you throw at it. You should also look for a juicer with as few parts to assemble and disassemble as possible, as this will make the juicing process faster.  Buying a new juicer can be a big expense, but it will be worth the investment, especially if you plan on making regular juice fasts a part of your lifestyle. You will probably need to spend at least...


Tetapkan tujuan. Coba untuk percaya dan memiliki kepercayaan diri bahwa Anda akan sukses. Jangan mengharapkan kesempurnaan dari diri sendiri atau orang lain. Milikilah hubungan personal yang berarti. Rawat fisik dan mental Anda. Awasi keadaan keuangan Anda.

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Before you can set yourself on the path of being successful in your personal life, it’s a good idea to set goals for yourself. By tangibly establishing what your aims are in the short, mid, and long terms, you have an easy way to remind yourself of what you’re working towards.  Write your goals on paper. Having a visual cue reminds you of and reinforces your goals. For example, you could write the following: “My short term goal is to find a nice partner and finish my Master’s degree. My mid-term goal is to get engaged and find an exciting job. My long term goal is to get married and have a family while being a successful financial planner.” Update your goals as you meet them. Once or twice a year, reevaluate your goals to make sure they’re still realistic and attainable. Setting unrealistic goals will not only cause you unnecessary anxiety, but can also hamper your success and the ability to meet other goals. Consider talking to a therapist about setting personal goals or any anxiety related to them you may have.  Know your list of things to do and goals will never be finished and that it’s ok. As you attain your goals and cross items off of your to-do list, you’ll also be adding new items. Two characteristics of a successful person is that they not only have confidence in themselves, but also that they believe in their ability to succeed. By cultivating and projecting confidence in yourself and to others, you set yourself on the path for success.  Confidence comes from many sources, including knowing that you have a good education and training, good relationships, or even that you look good. If you are lacking confidence in certain areas, take proactive steps to boost it. For example, if you don’t feel confident because they your friends are more successful professionally, then work towards garnering more professional success through education or even a promotion. If your appearance leaves you feeling not confident, improve it. Something as simple as revived hair color can do wonders. It’s important to know...


Tetapkan tujuan. Kenakan monitor detak jantung atau pedometer. Pantau kecepatan Anda. Berhenti setiap beberapa waktu untuk beberapa latihan kekuatan. Ketahui bahwa untuk menuai manfaat kesehatan, Anda harus berjalan dengan cepat.

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It's hard to stick to just about anything if we don't have something to work toward. Whether it's your job, a diet, or a new habit you're trying to develop (or an old habit you're trying to kick), goals can help keep you on the right track. Here are a couple of examples:  Time how many steps you take in one minute. Do this three times a day (any more and you might wear yourself out) and watch your numbers slowly climb up. Match pace to the fastest songs on your playlist, back to back. Use markers to walk quickly towards. See that bench up there? You're going to power walk all the way to it, resisting the urge to slow down. Walks, especially for fitness or weight loss purposes, can feel more effective if you're monitoring your progress and heart rate. A pedometer can show you how many steps you've taken. Believe it or not, it's recommended we each walk 12,000 to 15,000 steps a day.  As for your heart rate, it depends on your level of physical fitness and your age. There are many charts available online; what's your training heart rate?  Increase your workout time 10% each week. If you're walking 30 minutes 4 days a week (a good place to start), move to 33 minutes each session. This is a healthy percentage that won't leave you injured or fatigued. If you don't have a way to electronically measure your progress (like through an app on your phone) and you're not on a track where the laps measure your distance and you can time yourself, start counting your steps. How many can you do in 20 seconds? Then multiply by 3. If you're speeding along at at least 120 steps per minute (40 steps in 20 seconds, or 2 steps a second), that's 3 mph, which is the minimum pace for what's considered fitness walking. However, ideally, you'll be around 4 to 4.5 mph. The faster you go, the more health benefits you'll reap. To get even more out of your walks, stop every 5 or 10 minutes or so to do a few push-ups or some lunges. The extra burst of a work out is akin to interval training, surprising your body, using more muscle groups,...


Tetapkan tujuan. Targetkan, uji, dan ambil kesempatan. Buat rencana bisnis. Putuskan badan hukum bisnis Anda.

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Decide what you want to do, then go for it.  Your goals can be noble or mundane.  Do you want to help homeless children have a better life?  Do you want to provide people with more food or fashion options?  Whatever your goal is, identify it.  Short-term goals might include “Improve on last week’s sales” or “Get one new investor this quarter.”  Try to set and meet at least three short-term goals each week and month.  Short term goals are better expressed as sub-goals, as their achievement should lead to attaining a longer term goal. Long-term success is composed of consistently meeting short- and medium-term goals. Long-term goals might take the form of a mission or vision statement for your company or organization.  For instance, a long-term goal might be “Ensure everyone who lives in Detroit who needs glasses can get them.” Ensure your goals are realistic, clear, and actionable. After a concept is proven, it is time to gear up. Begin with a simple business model before scaling up. For instance, if you have a beverage business where you create your own fruit juices or sodas, begin by making them at home and selling them at the beach or at school functions.  If you have a pet snack that you think is really great, start by giving them as gifts to your friends and family.  Use this early stage to get feedback about your product or service, and incorporate this feedback into your design and planning process to perfect your enterprise. . Your business plan should be a strategic document outlining where you are and where you want to be.  It should describe the history, organizational framework, and goals of your business.  Use your mission and vision statements as a starting point when developing a business plan.  The finished plan should be used as a guide to decide how to run the business, and delivered to potential investors when seeking funding.  Your mission statement describes what your business or organization does on a daily basis.  For instance, a lemonade business might have a mission statement that...


Tetapkan tujuan. Ukurlah badan Anda. Mulailah menulis jurnal.

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Setting a realistic weight or health goal is a great start to your weight loss plan.  It will give you something to track and work towards over the course of a month.  Think about how much weight you want to lose, what time frame and other health or wellness goals.  Set a goal for how much weight and what target weight you'd like to get to within a month. A healthy rate is generally considered 1 to 2 pounds a week. So what does this mean? Generally, you can lose up to 4 to 8 pounds in a month.  Setting a goal to lose more than this amount is generally not realistic. You may also want to set goals about exercise or lifestyle factors.  For example, you might set a goal of working out three days a week for 30 minutes.  This is a great health-based goal but will also support your weight loss. Remember, dramatic weight loss is risky and often ineffective; the faster you lose weight, the easier you can gain it back. Only real lifestyle changes can give you effective results. “Fad diets”, such as diet pills or liquid cleanses may help you lose water weight, but most work by essentially starving you. Taking measurements is the most effective way to track your progress.  It also can provide information of whether or not your diet and exercise program are effective.  Weighing yourself regularly is an easy way to track your progress.  Step on the scale one to two times per week and track your weight over time.  You will most likely see the most weight loss in the first week or two during your month time frame. Since weight alone doesn't tell you the full story of your weight loss, you might want to consider taking measurements.  This can help you see where you're losing weight. Take measurements around your shoulders, bust, waist, hips, thighs and measure them about once every two weeks.  Over the course of a month, you should be able to see some noticeable changes. A journal is a great tool when losing weight.  You can use it to help you prepare for weight loss, motivate you during weight loss and to help keep you on...


Tetapkan waktu untuk makan. Berhentilah makan sebelum terlalu kenyang. Konsumsi lebih banyak sayuran.

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It should take you at least 20 minutes to complete your meal.  It takes this amount of time for your brain to signal satisfaction and fullness.  If you eat faster than this, you may end up consuming a lot more food than necessary to make you feel satisfied.  Set a stop watch or timer for 20 minutes so you can clock yourself throughout your meal. Practice putting your fork down between bites, taking a sip of water or talking to friends/family while you eat. Take a deep breath and try to mentally center yourself before you eat.  Stress and busy schedules can rush you through meals.  Take time to really enjoy your meal time. Understanding the difference between satisfied, full and stuffed is important.  An appropriate, small portion size should leave you feeling just satisfied.  Satisfaction typically means you're no longer hunger.  You may also notice you lose interest in your meal or are just beginning to feel a very faint stretching sensation in your stomach. Another way to think of satisfied is to think of your stomach as a gas tank.  Aim to "fill" your stomach about 70% of the way up with food - not 100%. Sometimes it can be hard to follow a smaller portion size.  If you feel like you really need something else, eat more vegetables.  They are low in calories and high in nutrients like fiber and vitamins.  A few extra servings of veggies won't hurt.  Try having a salad along with your meals.  It's light, satisfying and can help make you feel a little more full if you need to. Double up on your veggie sides.  Instead of having a starch (like rice or potatoes) and a vegetable, cook up two different types of veggies!  Again, going back for seconds or doubling up on these low-calorie foods is OK. Pack more vegetables into your recipes.  If you're making pasta or a stir fry, double the amount of vegetables the recipe calls for.  It won't hurt to have a slightly bigger portion if  most of your meal consists of vegetables.


Tetaplah aktif secara fisik. Selalu perhatikan keseluruhan pola makan Anda. Batasi makanan yang banyak mengandung lemak, gula dan kalori.

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Diet plays a huge role in weight loss. However, if you're only focusing on slow and mindful eating, adding in some physical activity can help support your weight loss.  Most health professionals recommend doing at least 150 minutes of moderate-intensity aerobic activity each week.  You can also increase this amount to 300 minutes a week.  You may see increased weight loss with higher amounts of physical activity.  Also include a day or two of strength training where you work each major muscle group.  Resistance training helps round out your workout. Even when you're eating slowly and possibly eating a little less, it's still important to eat an overall well-balanced diet.  This will help support your weight loss.  Eating a well-balanced diet high in lean protein, fruits, vegetables and whole grains in addition to eating slowly can help you lose weight.  Eat appropriate portions of each food group throughout the day.  In addition, choose a wide variety of foods within each food group. Follow appropriate portion sizes as well.  Measure out 3-4 oz of lean protein, 1/2 cup of fruit, 1 cup of vegetables, 2 cups of leafy greens and 1/2 cup of grains. Even small portions of higher calorie foods (like fast food or sweets), most likely will not promote weight loss. These foods pack on calories without really keeping you full. Remember that you're better off eating foods that are nutrient-dense, not calorie-dense.  You do not need to completely avoid these types of foods — especially if they're some of your favorites — but limit them to help lower your overall calorie content. Watch out for high-fat foods like:  fried foods, fast food, fatty cuts of meat and processed meats. Also watch for higher calorie foods with added sugars like:  sweetened beverages, candy, cookies, pastries, ice cream and other desserts.


Tetaplah aktif. Gunakan pak panas dan dingin. Gunakan obat pereda nyeri komersil. Berhati-hatilah saat mengangkat benda berat. Jaga postur yang baik. Buat janji temu dengan ahli terapi fisik.

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Although you might feel like you want to rest or take time off from being physically active, studies have shown that being inactive or taking to bed rest might be counterproductive to managing your sciatica.  The USDA typically recommends that you participate in about 150 minutes or 2 1/2 hours of physical activity or cardio exercises each week. This breaks down to 30 minutes five days a week. If you're not currently exercising, just starting, or not currently doing 150 minutes of exercise each week, take it slow.  Start with 60 minutes a week and then slowly progress until you meet your goal. Higher intensity, high impact exercises like running might not be appropriate for your condition.  However, walking or water aerobics may be more gentle and comfortable for you. People with sciatica and other muscles aches and pains have successfully used a combination of hot and cold compression packs to ease their pain.  Start with icing your painful muscles and joints.  This helps decrease inflammation which is one of the main causes of irritation to the sciatic nerve.  Apply the ice pack for about 20 minutes several times a day.  Make sure your ice pack is covered in a towel. Transition to hot packs after using the cold packs.  Use a few times a day for relief. You may want to alternate between both hot and cold packs.  If you exercise, stretch or do strengthening exercises, you may start with cold to prevent inflammation and then use heat to ease the pain. There are several options for sciatica pain management.  These might help you stay active, stretch and strengthen the muscles to help reduce your pain long-term.  Although the pain you may feel from your sciatica may be intense, try self-medicating with over-the-counter or OTC medications.  If you can manage the pain with these, it's better than having to take narcotic or opioid medications. Try:  paracetamol and NSAIDS for relief.  Make sure to read the dosage and consumption instructions.  Also, always ask your doctor prior to beginning any OTC pain...


Tetaplah aman. Pakailah supir. Pilih tempat atau pesta dansa. Lakukan perjalanan. Putuskan berapa banyak uang yang akan Anda habiskan. Jangan terlalu ketat dalam merencanakan. Bersenang-senanglah, tetapi jangan terlalu berlebihan. Cobalah berpesta dari tengah malam ke tengah malam. Ketahui kapan harus mengakhirinya.

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If you're going to welcome yourself to adulthood by having an all-out crazy celebration of your self and your ability to consume the boozes legally, you have to do it with a plan for staying safe and for being a little responsible. If you're going to party, you might as well party right.  Bring a go-bag with you. Have some emergency supplies on hand in a backpack, purse, or other carrying case: energy drink, sports drink, prophylactic, extra keys, extra cash, cellphone charger, toothbrush, and list of emergency numbers. Never a bad idea. Let several people know your plans for the night in case things go awry. Let a neighbor, a parent, a housemate, or someone else you trust know where you'll be, what you're planning on doing, and what to do in an emergency. It's not lame to take care of yourself. If you're going to celebrate your 21st with a night on the town and you're planning on having a couple drinks, make a designated driver the first priority. Elect a friend to stay sober and chauffeur you around, in exchange for a free dinner, if necessary. If you live in the city, walk around, take public transportation, or use taxi cabs to travel. If you've got the funds, a limo is always a great party option. Don't drive after drinking, under any circumstances.  Before you go out, program the number of late-night taxi services into your phone. That way, if you end up unsure about how to get around, you can call quickly and easily and make sure that you'll be safe. If you're walking home late at night, always walk in a group and make sure that everyone gets home safely. Make sure that everyone in your group has already exchanged numbers before setting out for the night, in case you get separated. Depending on your plants, it might be fun to hit up a bunch of different places in a small area, head to a few special locations, or pick the perfect spot and hole up there for the evening. All approaches can be fun ways to party.  If you want to bar-crawl, find an area that's densely packed with cool bars, so you won't have...


Tetaplah berada dalam bidang pandangnya. Bicaralah dengan suara dan nada yang wajar. Lakukan kontak mata. Gunakan gestur dan isyarat visual.

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When communicating with a deaf person, try to keep your eyes at the same level as their eyes. You can sit down if they are sitting, or stand up if they are standing. You should be a little further away than the normal speaking distance (3-6 feet, 1-2 meters). This helps to make sure they'll see all of your gestures.  If you're indoors, make sure there's enough light for them to see you clearly. If you're outside, face the sun so that there isn't a shadow cast in your face and the sun doesn't glare in theirs. Avoid placing anything in or around your mouth (chewing gum, your hands) while you are talking. As best you can, try to speak normally. Whispering or shouting will can distort your lip movements, making it difficult for a deaf person to follow your words. Similarly, if you exaggerate your mouth movements, you will be harder to understand than if you speak normally.   Increase the volume of your voice only helps if the person asks you to do so. Speak a bit slower if the person asks you to do so. Your eyes and facial expression help to communicate the tone and demeanor of your conversation, so it is important to maintain eye contact. Do your best not to turn your head away while you are speaking.  Also, try and make sure they are maintaining eye contact. For example, if you're teaching them how to use an object and they are looking at the object, wait for them to be done looking at it before you continue.  If you have sunglasses on, take them off. If you can add facial expressions to emphasize a point (smiling, rolling your eyes, raising your eyebrows) do so, where appropriate. It can be helpful to incorporate some physical movement or props into your communication. You might point to (pointing is generally not considered rude in the deaf community)  or hold up any items that you're talking about, or mimic actions (like drinking or jumping or eating) to help illustrate your words. You can hold up fingers to indicate numbers, scribble in the air to show you're writing a letter, and so on.


Tetaplah berada di dalam rumah. Tutup semua tirai dan gorden. Menjauhlah dari jendela-jendela yang tidak dapat ditutup/dihalangi. Kunci semua pintu.

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According to the laws and culture in most countries, it is (fortunately or unfortunately) important to keep your beautiful body to yourself.  Unless you have a very well protected back yard, stay indoors and avoid being seen by anyone at all.   You don't want any unexpected company bursting in during this sensitive experiment. For more information on how to avoid being seen, check out How to Not Be Seen Naked.


Tetaplah berada di perimeter untuk menjaga point guard lawan. Gunakan taktik defensif yang kuat. Jaga jalur-jalur operan. Cegah fast break pihak ofensif.

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Just like on offense, the point guard usually stays at the perimeter of the key or near the three point line on defense. This positions him well to guard the opposing team's point guard, essentially playing the reverse of the role that he played on offense. This allows you to put the pressure on the opponent's point guard that's needed to prevent him from simply shooting or driving to the hoop as soon as he get up court. As on offense, however, there are plenty of cases in which you'll need to move from this default position depending on what the offense does. For instance, if the point guard passes the ball to a teammate and then moves toward the hoop, you'll want to stay on him, denying him an easy path to the basket. In this case, there's a chance that he's looking to get the ball back under the hoop for an easy lay up, so stay between him and the hoop. It's a common saying in basketball that defense is 90% heart, 10% skill — in other words, the strategy is simpler, but your physicality is more important. To be the most effective defensive player you can be, be conscious of the way you're using your body to guard your opponent. Below are some general defensive tips for point guards:  Stay low. Keeping your shoulders low and your hips back while you guard an opponent makes it easier for you to react to his motions — especially if he tries to blow around you. Keep your hands ready. Most defensive players keep at least one hand up when their opponent is within shooting range to block his shots. Many also like to keep one hand low to block passes and make steal attempts. Stay about an arm's length from your opponent. If you're too far away, your opponent may be able to get a shot off before you block him, but if you're too close, he'll have an easy time blowing around you. Have quick footwork. Use choppy, short steps like a lineman in football. The quicker your steps are, the quicker you'll be able to react to an opponent's change in direction. Since you're guarding the opponent's point guard, you'll need to...


Tetaplah berbaring. Pegang cincin bagian luar. Buang kondom Anda. Bersihkan tangan Anda. Jangan menggunakan kembali kondom bekas.

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Do not stand up first. Standing up will cause the fluid to leave your body. You do not want leakage. Learn how to Use a Female Condom. With one hand, hold on to the outer ring. Press and twist the ring so that the liquid will not fall out. Remove the condom carefully from your body. Look to see whether the condom is intact. Are there holes? If so, consider using back-up birth control and being tested for STIs. Place it in the wastebasket. As with male condoms, do not flush it down the toilet. If there is no wastebasket available, wrap a tissue around it and place it in a plastic bag. Once you have thrown away your condom, wash your hands. Preferably, use warm water and soap. If these products are not available, use a hand sanitizer. Condoms are designed for one-time use. It is not hygienic or safe to use them again. Plan ahead so you have enough condoms available.


Tetaplah berdiri. Incar wajahnya. Carilah pertolongan segera. Carilah pertolongan psikologis.

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If these precautions don't work for any reason, the lion may charge. If this happens, remain standing. The lion will likely go for your face and throat. This means that it will jump and you'll have a full view of the giant cat. While this sounds terrifying, it will help to have a good view of the animal. If you were to crouch down, you would have much less of a chance to fight back if it attacked you at this angle. When the cat jumps at you, fight back. Punch or kick the lion as it leaps at you. Aim for the head and eyes as you continue to fight the predator off. The cat is likely to be much stronger than you but using hitting it in the head and eyes will have a great impact and could turn the lion off of you. Lion attacks have been fought off by humans before. The humans that were attacked and fought off the cats were able to seek immediate medical help. Especially if the lion was able to get its jaw on you and bite you, you need to stop the bleeding. Tend immediately to any deep gashes from its teeth or claws. Even if the attack was a mock attack, it may be a good idea to seek professional psychological help about it. Getting past such a traumatic experience is no easy feat. It's a very rare situation to have been positioned in. Seeking help with aid you in moving on soon.


Tetaplah berfokus pada masa kini. Siapkan diri untuk rintangan yang mengadang. Buat rencana dan bujet. Rawat diri sendiri. Tentukan seberapa sering Anda bisa berkunjung. Buat rencana terkait bagaimana Anda akan menyampaikannya kepada orang-orang. Pikirkan apa yang ingin Anda katakan kepada anak-anak.

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If you try to think about all the years ahead without the person you love in your life, you'll likely get overwhelmed. Instead, take it moment by moment, dealing with what each day brings you. If you have trouble staying in the moment, you can try a mindfulness technique. For instance, while you're in the shower, try really paying attention to what you're doing. Don't let your mind wander to what's going on later in the day; instead, pay attention to how the soap feels on your skin, the way the hot water relaxes your muscles, and the scent of soap in the air. Focus your attention on the sensations you're feeling, not what's going through your head. This advice may seem contrary to the last step. However, you can still stay in the moment while knowing that what comes ahead may be difficult. For instance, you may begin to lose certain relationships because your loved one is in jail. People may not be as forgiving as you'd like them to be. Of course, it will hurt, but if you lose friends, know that you will probably also gain friends who are going through the same thing. In addition, you know the people who stick around will see you through thick and thin. If the person you loved provided part of the income for your household, you're going to need to get a new plan. You may need to get a second job or even move. Take a careful look at your budget to see what is necessary for you to survive.  Include the extra costs of supporting your loved one in jail. Jail can be expensive for those on the outside. From making phone calls to buying items at the commissary, your loved one will need money to help her while she's inside. However, those costs can add up quickly, as even adding money to an account comes with fees. Therefore, set a budget of how much you think you can reasonably spend on the person per month, and stick to it. If you don't think it's enough, see if anyone else in the family is willing to help out. You're also not going to have their support around the house, so you may find yourself with extra...


Tetaplah berhubungan. Perhatikanlah media sosial. Hubungkan orang tersebut dengan teman. Rencanakan untuk kumpulan berikutnya. Lanjutkanlah.

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Call them when you have some free time. If you’re both busy and it’s difficult for you to both make time, schedule a time to talk. You can also stay in touch via text or email. Send them articles that you think she might enjoy, or things that remind you of her. Ask her how significant people are doing. These will all show that you care about her and the important things in her life. When you talk, try to follow up on topics that she previously mentioned. This shows her both that you remember what she was saying and that you care enough to ask about her life. When you talk to her, you’ll have something specific to ask her about. When appropriate, comment on and like her posts on Instagram, Facebook, Twitter, etc. Be careful not to overdo it, you don’t want to make her uncomfortable or seem clingy. A good example of using social media to make her feel special: She posts a picture of her going skiing. The next time you talk, tell her you saw her post and ask her if she had fun. Did she go with friends or family? This will show her that you are thinking about her, and that you want to learn more about her. If you don’t get to see her often, but know she’s looking for friends where she lives, think about other friends you have in her area. If someone comes to mind, introduce the two of them. In addition to showing that you’re thinking about her, this will also demonstrate that you care about her happiness even outside of your relationship with her. When you introduce your two friends, tell a fun fact about them to give both of them something to talk about and make them feel good. Example: “Emily, this is my friend Olivia, we played on the same soccer team in high school, and she was by far the best defender on the team. Olivia, Emily and I were both chemistry majors in college and took a lot of classes together, we made class really fun together.” Now they both have context for your friendships, and have a few easy topics to start a conversation. Whether it’s tomorrow or next month, setting time aside in advance...


Tetaplah berkepala dingin. Cobalah memahami perasaan mereka. Berusahalah untuk berkomunikasi dengan jelas. Berfokuslah pada isu, bukan pada orang. Tunjukkan sikap asertif, tetapi jangan agresif.

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When talking to a difficult person, stay calm and rational, avoid the temptation to try to win the argument, and don't be drawn into a battle you don't want to wage. You are much more likely to reach a satisfactory outcome if you can stay calm and rational. Think before reacting. Even if someone is extremely angry or rude to you, formulating a calm response is the best approach. It sets boundaries, and sends a message to them that they need to calm down. As previously mentioned, many people behave in a difficult way because they don't feel heard or understood. Just showing that you are listening to what they have to say can sometimes improve the situation.  It's a good idea to let the person know you recognize their feelings. Offer your perceptions of their feelings, and ask for feedback, saying something like "It sounds like you're very angry right now, and I'm sorry you feel that way." This shows your willingness to understand their perspective.  Ask what they are upset about. You can further show your willingness to empathize if you ask them to tell you about their feelings.  Acknowledge valid criticisms. If the person is being extremely critical of you, try to find a kernel of truth in what they are saying, and acknowledge the validity of the point, even if their criticism isn't entirely fair or accurate. This may reduce the person's sense that they are being challenged, even if you then go on to point out where they aren't being fair or accurate. When dealing with a difficult person, it is important to communicate in a clear and open way. Many conflicts arise from misunderstandings.  If you can, try to talk to the person face-to-face rather than via email or other technology. This reduces the risk of miscommunication and may foster more empathy.  If you must engage in a dispute with someone, bring written evidence for your perspective to the table, and try to steer the discussion toward fact-based argument rather than statements of opinion or emotion. Focus your conversation on the issue or problem you...


Tetaplah bersikap positif.

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Keep reminding yourself that the situation is only temporary. Spend each day hitting the pavement and looking for jobs. Use the local library and bookstore not only to search for jobs, but also to become more knowledgeable in ways that will help you get through this and find a job. Search the Internet for free community voicemail services, and/or get a prepaid cell phone so employers can call you. To build your funds, consider food stamps, food banks and soup kitchens. Most importantly, talk to people like social workers and religious organization workers who will sympathize and understand, and try to help.


Tetaplah bersikap positif. Atur emosi Anda. Bangun kembali kepercayaan diri Anda. Bangun hubungan yang sehat. Jangan salahkah saudara Anda. Perbaiki nilai akademis Anda. Hadapi rasa depresi Anda

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Look on the bright side of things.  Instead of saying to yourself, “Well, that article didn’t turn out the way I wanted it to,” you should say, “The article wasn’t perfect, but I did my best and I’m proud of that.  Others will surely appreciate my hard work.”  Stay aware of your own negative thoughts.  When you think, “I’m so dumb,” stop yourself and envision that thought as a red balloon.  Picture the words written on the side of the balloon. Imagine yourself letting the balloon go.  Watch it float up into nothingness, never to return. Then, imagine hundreds of blue balloons descending, each with a positive mantra written on it, such as, “I am a winner.” Because of your parents’ favoritism, you might be short-tempered and/or aggressive.  Your temper might interfere with your ability to form friendships with others.  Learn to take control of your emotions and don’t let them control you.  Before you say or do something out of anger, think about how you’d feel if someone said or did the same to you.  Breathe in slowly through your nose, then exhale through your mouth for slightly longer than it took you to inhale. Find a positive outlet for your frustration and anger.  Go for a run or ride your bike.  Take up a martial art.  Any kind of exercise is a good way to blow off steam. Look for alternatives to violence, yelling, or other angry reactions.  In the end, these reactions will not solve the problem or situation that inspired them.  If someone said something rude to you, for instance, express your feelings in a mature way.  Say, “I don’t like the way you’re treating me.  You owe me an apology.” If your parents spend years acting as though your other sibling(s) are smarter, funnier, or more interesting than you, you might start to believe them.  Learn to identify self-defeating or critical thoughts and feelings and challenge them wherever possible.  The quickest way to disprove the lie that you have nothing of value to offer is to pursue your hobbies and interests.  Whatever it is you love doing, continue...


Tetaplah bersikap profesional. Ketahui mengapa Anda dipecat. Ketahui bahwa rasa sedih dapat menjadi serius.

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Whether you are informed days, weeks, or months before you are let go from your job, or if you are completely unaware until the day you are actually terminated, it is important that you remain professional. Remaining professional can help ensure you can use your employer as a reference in the future.  If you have a formal exit interview, you may have the opportunity to politely voice grievances. If you remain in the same career field, you could end up working with or even being interviewed by former co-workers. If you fail to remain professional upon termination, you may leave a bad impression with former co-workers, damaging your reputation or even disqualifying yourself from future job opportunities. Whether you are given a lot of notice prior to your termination or it happens suddenly, this could be a great opportunity to find out how you can be a better employee. The meeting that occurs upon your termination should include some justification of why you are being let go. Pay attention to this to find ways to improve in future jobs. If you are being laid off and are not given reasoning beyond that, you might ask why you were chosen over those who are not being laid off and/or ask for some feedback about your job performance in spite of the cutbacks. Grief should be regarded as a kind of injury that requires time to heal just like a physical injury. Although grief is typically associated with the loss of a loved one, for instance, the loss of a job can be just as difficult or more so. Whether you are aware of your impending termination for a period of time before it happens or taken by surprise, you will likely experience some grief from the loss of your job. Deal with your grief effectively by joining a support group, admitting the loss of your job and your emotions to others, and keeping a positive attitude and sense of humor.


Tetaplah di rumah sehingga Anda tidak berisiko menginfeksi orang lain. Beristirahatlah untuk memulihkan diri. Gunakan obat pereda sakit dan demam. Gunakan humidifier untuk melegakan tenggorokan dan jalan napas Anda. Minumlah banyak cairan untuk membantu pemulihan tubuh.

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If you have respiratory symptoms, you may be contagious, so don’t leave your home while you’re feeling ill. Make yourself comfortable at home while you recover from your illness. Additionally, tell people that you’re sick so they won’t visit.  If you go to the doctor, wear a face mask to prevent spreading the virus. Check with your doctor to find out when it’s safe for you to return to your normal routine. You may be contagious for up to 14 days. The best thing you can do for yourself is to rest and relax while your body fights the infection. Lie down on your bed or your couch with your upper body propped up on pillows. Additionally, keep a blanket with you in case you get cold. Raising your upper body will help you avoid coughing fits. If you don’t have enough pillows, use folded blankets or towels to prop yourself up. COVID-19 often causes body aches and fever. Fortunately, an over-the-counter medicine like ibuprofen (Advil, Motrin), naproxen (Aleve), or acetaminophen (Tylenol) will help. Check with your doctor to make sure it’s safe for you to take an over-the-counter pain reliever. Then, take your medication as directed on the label.  Do not give aspirin to children or teens under 18 since it can cause a potentially fatal condition called Reye’s Syndrome. Don’t take more medication than the label says is safe, even if you’re not feeling better. You’ll likely have mucus drainage, and a humidifier can help. The mist from the humidifier will moisten your throat and airways, which can help thin out your mucus.  Follow the directions on your humidifier to use it safely. Wash your humidifier thoroughly with soap and water between uses so you don’t accidentally get mildew in it. Fluids help your body fight off the infection and thin out your mucus. Drink water, hot water, or tea to help keep you hydrated. Additionally, eat broth-based soups to increase your fluid intake. Warm fluids are your best bet and may also help soothe your sore throat. Try hot water or tea with a squeeze of lemon and a spoonful of honey.


Tetaplah hidup sehat. Minumlah banyak air. Hindari makanan manis dan berminyak. Minumlah kopi. Banyaklah beristirahat.

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. Running fast isn't just about exercising more. You will want to make this a "whole body" experience by maintaining a proper diet, hydrating, and keeping your entire mind and body fit. A healthy diet is essential for runners, as intense, high-energy workouts can take their toll on your body. It is vital that you replace the calories you burn during a workout with healthy, vitamin- and nutrient-rich foods, which help you stay in peak condition and perform to the best of your ability.  You should eat plenty of animal products like chicken, lean beef, eggs and dairy products such as milk and yogurt. These foods contain high-levels of protein, which is an essential energy source for runners, as well as lots of iron and zinc, which support the production of red blood cells and protect the immune system. Calcium from the dairy products also promotes strong bones. You should eat whole-grain cereals with added protein for breakfast. These will set you up for the day and help you feel fuller for longer. The healthy carbohydrates will also give you energy, making whole-grain cereal bars a great choice for an energy-boost before, during and after a run. Small portions of whole-grain rice and pasta (rather than their white counterparts, which are void of nutrients) are also a good mealtime accompaniment to lean meat and veggies, making dinnertime healthy, tasty and satisfying - a much sought-after combination!  Try to get five portions of fruit and veg a day. Fruit and vegetables are packed with vitamins, nutrients and good carbohydrates, which help keep you full throughout the day, without piling on the calories. Don't peel the fruit and veg, however, as the skins are the most nutritious part! You should also try to vary the colors of the fruit and veg you eat, as the vibrant colors of different fruits and vegetables actually result from the various, healthful, antioxidant pigments they contain. For example, tomatoes get their color from lycopene, while sweet potatoes contain the beta-carotene that makes them orange! ....


Tetaplah jaga keamanan diri. Cucilah tangan Anda. Pahamilah alasan marmot untuk menggigit.

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Avoid sticking your fingers through the bars of the cage. If your guinea pig feels threatened, it will lash out and your fingers will be the perfect target. Don’t give it the chance to do any damage. You will inevitably come into contact with your guinea pig. Wash your hands to get rid of any odors that the guinea pig may not like such as, dog and cat scents. Guinea pigs have a keen sense of smell and an instinctual fear of scents they associate with danger. Since cats and dogs can pose a threat, they might react negatively to those smells.  On the off chance that your guinea pig has an insatiable appetite, make sure that you wash your hands to remove any food odors. You don’t want your guinea pig to confuse your fingers for their meal. You might consider wearing gloves until you are confident that your guinea pig won’t bite you. Biting results primarily from fear, but there are several other biological and environmental reasons for such behavior.  Pain can cause biting. You might be hurting the guinea pig or there might be a deeper physiological issue. Sometimes, guinea pigs will bite you when they mean to nibble on themselves. This can be an indicator of mites or fleas.  If discomfort or pain is a concern, contact your veterinarian for an exam right away. If your pig is nibbling/biting while you are holding it, it may need to get down to urinate. So, if that is the case, put it back in the cage and watch what it does next. If the pig urinates, you have your answer.  Non-neutered male guinea pigs may show dominance by biting more than females or neutered male guinea pigs. Consider neutering your guinea pig.  However there is no guarantee that neutering will stop the biting completely. Dominance is not solely based on testosterone levels.  If your guinea pig is biting the bars of its cage, it could mean that the animal is lonely and wants attention. It might not be exhibiting menacing behavior, but calling out for attention. Approach carefully.


Tetaplah membicarakan hal yang ringan di awal interaksi. Bersenang-senanglah pada saat terjadi interaksi yang lebih lama. Cobalah untuk mengenal seseorang lebih dalam jika Anda tertarik untuk menjalin hubungan asmara dengannya. Bersikaplah profesional dalam kesempatan menjalin jaringan bisnis. Berusahalah untuk memberi kesan yang selalu diingat pada saat wawancara.

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Talking to people in line at the grocery store or in an elevator is a great way to practice talking to strangers. Because you'll be in the same place for such a short time, you know that you'll be able to leave the conversation quickly, which can calm you down. Don't get into deep topics during these interactions. Keep it light and observational: "Man, this elevator smells terrible" or  "Please convince me not to impulse-buy all this checkout aisle candy." If you're at a coffee shop, bar, or lounging in the chairs at a book store, you have more time to spend in the conversation. Try to enjoy it! Joke around and show off the fun side of your personality that only your long-time friends usually get to see. If you meet someone you think you'd like to ask out, ask more personal questions. Not only does this make the new relationship immediately more intimate, it also teaches you a lot about the person you're talking to. You can size them up to see if they'd even be a good match for you.  Don't push too far, though. Asking someone if they want to have kids in your first conversation would be very overbearing. Instead, offer semi-personal details about yourself, and let the other person decide whether they want to share. For example, "I'm a real mama's boy/daddy's girl. If we don't talk every day, I just don't feel right." You might find yourself at a party with someone influential in your line of work. You might be at a professional conference. In any networking interaction, you want people to get the impression that you're confident and capable. Even if you feel anxious about talking to a stranger, fake it till you make it.  Don't make the kind of off-color jokes that might work well at a bar. Stick to talking about the industry you work in. Show people that you know your stuff and are good at your job. The interview itself is important, but so is the small talk before and after the interview. Engaging the interviewer in pleasant conversation shows that you're someone they should want as a colleague. Furthermore,...


Tetaplah memiliki hubungan dengan komunitas penganut agama Budha. Pelajari agama Budha secara teratur. Junjunglah tinggi-tinggi Lima Pengajaran. Lakukan Jalan Tengah.

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Attending classes at the temple where you took refuge is a great way to stay connected to the Buddhist community. A quick note upon visiting temples, don't sit with the bottoms of your feet towards altars, Buddha statues, or monks. Women may not touch monks in any way, even to shake hands, and men cannot do the same with nuns. A simple bow will do. Most temples offer lessons in yoga, meditation, or various sutra lessons. Spend time with friends and family members who are Buddhist, too. Many translated sutras are available online, your temple might have a library, or you can buy sutras. There are also many different Venerable monks and lay Buddhists who have written explanations of Buddhist sutras. Some of the most popular Buddhist sutras are: The Diamond Sutra, The Heart Sutra, and The Great Perfection of Wisdom Sutra.  Teach others what you have learned about Buddhism once you think you’ve mastered a concept. There are hundreds of Buddhist concepts and teachings to study, but try not to feel overwhelmed or pressured to “get it” right away. Attend classes taught by a Venerable or lay devotee at your temple. When you took refuge in the Triple Gem, you vowed to uphold the Five Precepts, but this can be difficult at times. Do your best to not kill any living creature, do not steal, do not commit sexual misconduct, be honest, and do not consume addictive intoxicants such as alcohol or drugs that makes you lose control of your mind. If you break the precepts, simply repent, and do your best to keep upholding them. This is an important part of Buddhism which requires Buddhists to lead a balanced life that is not too lavish or too stringent. The Middle Way is also known as the “Noble Eightfold Path,” which teaches Buddhists to abide by eight elements. Spend time studying all eight:  Right view Right intention Right speech Right action Right livelihood Right effort Right mindfulness Right concentration


Tetaplah meminum air. Kurangi konsumsi garam. Kurangi konsumsi karbohidrat sederhana. Pertimbangkan cara menurunkan berat badan yang lebih sehat dan berkesinambungan.

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If you want to lower the amount of water weight you retain, you should keep drinking plenty of water. By keeping up your water intake, you will help enable your body to effectively flush out the excess salt that was causing water retention. If you consistently drink at least 8 glasses of water a day your body will learn that it does not need to retain as much water to deal with salt.  Drinking plenty of water also helps increase your metabolic rate which will help you burn fat faster in the long run.  It is possible to drink too much water and suffer water intoxication, which can be fatal. This can occur when someone compulsively drinks water or over-hydrates after a heat-related illness.  Drink enough fluids so that you rarely feel thirsty and your urine is light yellow or colorless.  If you are trying to lose a few pounds very quickly, then you might not consume any liquids for a day. This might see you temporarily drop a few pounds of water weight, but is not advisable for your health. The amount of salt we have in our bodies influences our level of water retention and in turn how much excess water weight we hold. Your body needs around 2000–2500mg of sodium a day to function and if you consume much more than that then water will be retained. If you limit your salt intake to between 500 and 1500mg a day, equivalent to around two teaspoons, then you may retain less water. You can replace salt with spices to season your food, such as ginger, and black pepper. Cutting down on the amount of carbohydrates and starchy food is a well-known facet to many diet plans. Sticking to healthy whole grain carbohydrates, and fibre-rich fruits and vegetables can help you to maintain a healthy diet and weight. Limiting your intake of refined grains and sugars can help you to stay healthy, but you should remember that carbohydrates are an important part of a balanced healthy diet. Starchy carbohydrates lead to water retention, water weight gain, and bloating. If you are trying to lose weight, even if it is to make a weigh-in...


Tetaplah positif. Lanjutkan dengan latihan di waktu malam.

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Celebrate her triumphs and be patient with her through her failures. Remember, the goal is for her to want to use the potty by herself, not for her to use it out of fear of punishment.  The occasional reward allows your little girl to know just how proud you are and may make her feel more determined to continue pressing forward with her training.  You can reward her every so often by allowing her to watch a video or by giving her stickers or small treats after successful potty trips. If your daughter has an accident, gently remind her that pee and poo go in the potty, but don't yell or reprimand her. Once your daughter is toilet-trained during the daylight hours, begin checking her diapers in the morning to monitor whether or not she is still going at night. If her diapers start looking dry, she is likely ready. Additionally, if she expresses a desire to try wearing normal underwear at night, allow her to try doing so. If her body is not ready yet and she continues wetting the bed for a few nights in a row, switch back to diapers for a little while longer.


Tetaplah profesional. Jangan memamerkan hubungan Anda ke publik. Kelola situasinya. Bersikaplah jujur dan profesional jika atasan anda mengetahui hal ini.

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Maintain your regular office routines and be cautious about how you behave around other coworkers.   While at work, do not go out of your way to be overly attentive or nice to your “special” coworker. Do not openly flirt with your coworker as this can cause suspicion among other coworkers. Do not email or instant message your coworker at work about the encounter or personal matters. Limit your conversations to strictly business matters. Agree to keep things secret by not telling other coworkers about the affair. If you have to tell someone about the affair, make sure it is a friend who has no connection to your work place. One of the biggest mistakes you can make here is by posting about the affair on Facebook. Remember, once something is on Facebook, it is hard to take it back. If caught while trying to keep things secret, be prepared to deal with backlash. Have a risk management strategy by thinking ahead about how to mitigate, minimize, and/or manage the situation.  Log more hours at the office. Take on new responsibilities and projects. Be proactive about promoting your accomplishments. If your boss confronts you about the situation, do not lie about it. Own up to it and offer valid solutions. If it was a one-time thing, let your boss know it is over. If it has developed into something more serious, don’t offer to end the affair but do let your boss know that you are sorry that they did not hear it from you first.


Tetaplah realistis. Tanyakan lebih dahulu. Kerjakan tanggung jawab Anda. Hormati mereka. Rawat diri. Terima bantuan. Bersabarlah menghadapi mereka. Jadilah diri sendiri. Jalani hidup dengan bahagia. Tanggapi bantuan mereka dengan balas berbuat baik.

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No person is ever perfect, but as the U.S. author John Steinbeck once said “Now that you don’t have to be perfect, you can be good.” Remind yourself that even Olympic gold medalists get points off on their scores (but still win).  That Albert Einstein made (but learned from) his mistakes and imperfect solutions.  Never let “perfect” undermine your self-esteem and become the enemy of all the excellent, worthwhile (but unfortunately imperfect) things you are capable of.  Striving for absolute “perfection” can be counterproductive, because it can diminish an accomplishment or task completion just because it is not flawless success.   Perfectionism is also closely linked to depression, troubled relationships, and decreased life satisfaction. If you are unsure whether something you wish to do will upset your parents, ask first. If you are hesitant to ask, it is probably a good sign that it will upset your parents.  When asking, always ensure you've thought through the possible outcomes of what you are asking to do and anticipate the concerns your parents will have. Don't get upset.  Although your parents may seem resistant to your suggestion, remember to stay cool-headed and present facts and examples that illustrate why you should do something and why you are capable of handling any outcomes. Especially if you are still living at home, if your parents say "no," always honor their wishes, even if it is not what you would prefer. When you have promised parents you will do something, but wait until you have to be told again (and again), it can create negative tensions.  Set expectations early.  Say “Mom, I have [x, y and z] to finish before I’ll have time, but as soon as I am free, I will take care of this,” then complete all tasks before having to be asked additional times. Anticipate needs and fill them. Do you know what days garbage runs on? Are guest expected over the weekend?  Take out the garbage, clean your room and other rooms in the house, all without being asked. You may not initially agree with what your...


Tetaplah relaks. Tidurlah sesuai dengan durasi yang direkomendasikan setiap malam. Berolahragalah setidaknya tiga kali seminggu. Lakukan yoga. Miliki berat badan yang sehat.

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When you are stressed, your body produces cortisol. Too much cortisol can throw off your entire hormonal balance and impair your pituitary and adrenal glands. Go take a bubble bath. Read an enjoyable book. Spend time with friends and family. Take a yoga class. Do whatever it takes to keep your stress in check. Because your pituitary gland peaks in its production of hormones at night, it's important to give it plenty of time to work. Avoid consuming caffeine late in the day or looking at any blue screens, like phones, right before bed. Adults 18-60 are recommended to sleep for 7 or more hours per night. Children, teens, and older adults require more sleep. Getting enough sleep can also lower your cortisol levels, which helps your gland to function better. Getting your heart rate up helps your body to function more efficiently and balance out the production of hormones. It's not necessary to engage in high-intensity exercise, just raising your heart rate for 30 minutes, three times a week can have positive benefits. So, take the stairs instead of the elevator when you can. Certain inverted yoga positions, such as the Upward Bow (Wheel) Pose or Urdhva Dhanurasana, can have a positive impact by improving blood flow to your pituitary gland. Go online to view a yoga tutorial to practice some moves. Or, enroll in studio classes near you. Be aware that doing an inverted yoga pose can be dangerous for some persons, such as anyone who has experienced a stroke. As always, check with your doctor before beginning an exercise program. Carrying extra pounds can throw off the production of your pituitary gland, pushing it to create too much of certain hormones, such as HGH, and not enough of others. Losing weight through a diet plan can put your gland back into balance. You could also seek out the assistance of a dietician.


Tetaplah sederhana. Gelang kulit kepang.

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Men tend to prefer simple looks using masculine materials. Use materials like leather and metal, and wooden or glass beads as opposed to colorful plastics. Avoid bright colors and ribbons. If, however, you know that the man in your life would prefer something different, go with what you know they would like. An easy style to try would be a simple leather braid. Begin by purchasing leather strings in whichever color you prefer. You may even get a variety of colors and mix them.  These string should appear even and not be too wide, as this will make them easier to braid. You will also want to ensure that the leather is strong. It should not be too thin, like the leather used to line clothing. You do not need to get real leather. If you object to the use of animal products, faux leather can be easily purchased to create the same look.


Tetaplah spontan. Cari hal baru untuk dilakukan bersama-sama. Jelajahi tempat-tempat baru. Luangkan waktu selalu untuk satu sama lain. Jangan pernah menganggapnya remeh. Jaga agar keromantisan tetap hidup.

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Think you've found the perfect formula to make your girlfriend feel special? Then think again. If you want to keep making her feel special, then you have to keep mixing things up and make your relationship feel fresh. Even if you've found the perfect date night scenario, you have to keep trying new combinations so your girlfriend doesn't feel like you're getting bored and complacent. Here are some great ways to keep things spontaneous:  Plan a surprise trip or date when she doesn't expect it. Write her a sweet love note on a random Tuesday. Serenade her in public. Send her a text message that makes her laugh in the middle of a stressful day. Don't be afraid to act like a little kid sometimes. If you feel like running around a park or jumping into the ocean, go for it! (As long as you're staying safe.) Though finding a routine that works for your relationship is great, you can also make your girlfriend feel special by continuing to find new activities that can define and reinvent your relationship. Here are some great things you can do together:  Start a book club for two Take a dancing class Learn to cook one new recipe a month together Teach yourselves a foreign language Train for a half-marathon together Volunteer in your community together Another great way to make your girlfriend feel special is to check out some new places together. You don't have to have the budget of a sultan to explore something new together. You can start by checking out a new restaurant, and then work your way up to going to a museum you've both had your sights on, and then take weekend trips to other cities or even plan an exciting vacation to get out of your usual routines. Make an effort to travel together as much as you can and you'll see that your girlfriend feels special because you continue making an effort. Make a dream bucket list of places that the two of you want to go to. Cross them off together, one by one, even if it takes years! Another way to make your girlfriend feel special is to always make her feel like she's a...


Tetaplah tenang dan jangan bereaksi berlebihan, meskipun Anda kaget atau kecewa. Katakan bahwa Anda masih peduli pada si teman. Ucapkan terima kasih pada si teman karena ia telah memercayai Anda. Hindari meremehkan orientasi seksual si teman. Perpanjang percakapan jika teman Anda membutuhkannya. Jangan ubah topik pembicaraan menjadi diri Anda.

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Don’t freak out, even if you feel shocked or upset. It’s okay if you need a little time to wrap your head around it. Just take a deep breath and remember how you felt about your friend before they confided in you. Your friend is still the same person, so there’s no reason to treat them differently now.  To calm down, close your eyes and silently count to 10. Take a few deep breaths, in through your nose and out through your mouth. You may even ask your friend for a moment to yourself to listen to music or walk around the block. Often the coming out is a relief because you have both danced around the topic. Your friend is probably feeling nervous and uncertain right now, so reassure them that you value their friendship as much as ever. If you know they’re comfortable with being touched, give them a hug to show your acceptance and love. You might reassure your friend by saying, "I'm glad you told me, but it doesn't change anything. I still care about you just as much as I always have." Coming out can be scary, especially for people who are just coming to terms with their own sexuality. Tell your friend you’re glad they trusted you enough to confide in you.  Say something like, "I can't imagine how hard this must be for you. Thanks for trusting in our friendship and sharing this with me. I really admire your honesty and bravery." Most people do a lot of thinking and soul-searching before they come out to anyone. Your friend is probably quite certain about their orientation, and they’re unlikely to change their mind. Questioning them and showing doubt about the situation may hurt your friend and make them feel like you aren’t taking them seriously. At all costs, avoid saying things like, “Are you sure?” or “It’s probably just a phase.” A good conversation can help both you and your friend process your feelings and attitudes.  Listen to your friend, and try to understand where they’re coming from. Don’t be afraid to ask questions if you don’t understand something, but if your friend seems uncomfortable with a...