Isi turon tersebut. Bungkus turon tersebut. Panaskan minyaknya. Masukkan turon ke dalam minyak panas. Balik gulungan-gulungan turon itu sebanyak satu kali. Angkat turon-turon tersebut ketika warnanya sudah coklat keemasan.

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Lay 2 - 3 slices of saba on a wrapper. Spoon a few teaspoons of langka over the slices. Start by folding the top and bottom of the wrapper toward the middle. Gently turn the wrapper 180 degrees so that an unfolded side is facing you. Roll the wrapper away from you, as you would an  egg roll or a jelly roll. Brush a big of egg white on the edge of the wrapper to seal it in place. Finish filling and rolling the rest of the wrappers. After the turon is wrapped, one traditional preparation method is to roll the turon in brown sugar. The sugar will caramelize as the turon fry. Alternatively, you may make a brown sugar syrup to serve with the turon after they're fried.    Place the oil in a deep cast iron skillet or dutch oven suitable for frying. Let the oil heat until water sizzles when sprinkled over it. Carefully place them in the oil one at a time. They should begin to sizzle and fry right away - if they don't, the oil isn't hot enough. Don't overcrowd the pan, or they won't cook evenly. Fry them in batches if you have too many to fit all at once. Halfway through the frying process, turn the rolls with a pair of tongs. They should be crispy and golden on the outside and creamy on the inside. Place them on a paper towel-lined plate to drain. If you didn't opt to give the rolls a caramelized sugar coating, top them with brown sugar syrup, which can be made as instructed below.


Isi ulang baterai asam timbal dan ion litium secara teratur. Pulihkan baterai yangi sudah kehilangan muatan.

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Storing a lead-acid battery at a very low charge state can cause permanent crystal formation (sulfation) that reduces capacity. Lithium-ion batteries at low charge can develop copper structures that short the battery, making it dangerous to use. The exact recharge instructions depend on the battery design. Follow these guidelines if you do not have access to manufacturer instructions: Lead AcidRecharge to full whenever voltage drops below 2.07 volts / cell (12.42V for a 12V battery).One charge every six months is typical.   Lithium Ion (Li-ion)Recharge to 30–50% capacity whenever voltage drops below 2.5 V/cell. Do not recharge if voltage drops to 1.5V/cell.One charge every few months is typical. If your rechargeable batteries drop to low charge levels for more than a few days, they will likely require special treatment before you can use them again: Lead AcidThe battery will usually recharge, but with permanently reduced capacity. If a small lead acid battery fails to recharge, apply a very low amount of current at a high voltage (~5V) for two hours.Anti-sulfation devices are not recommended without an experienced operator.   Lithium Ion (Li-ion)The battery may enter "sleep mode" and fail to recharge. Use a charger with a "boost" feature, taking care to apply the voltage with the correct polarity.Never boost a battery that falls below 1.5V/cell for a week or more, as it is permanently damaged and dangerous to use.   Nickel-based (NiMH, NiZn, NiCd)No major issues. Some types may require charging and fully discharging a couple times to return to full capacity.For large scale use, consider a battery analyzer that can "recondition" the battery.


Isi ulang pemantik api. Ganti tekeran pada pemantik api butan. Ganti tekeran pada pemantik api Zippo. Lepaskan logam yang mengelilingi lubang api jika ukurannya kecil akau menghangus.

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To do this for most lighters you'll need to buy a butane can. You can buy one of these at your local hardware store. Make sure you bleed all of the remaining fuel out of your lighter first. Turn the lighter upside down with the fill valve facing upwards. Put pressure on the fill valve and keep the lighter away from your face and away from anything flammable.   Make sure the butane can nozzle fits in the hole in the bottom of the lighter. It has to fit in the upright position with the lighter on top of can. You'll want to insert the nozzle then flip the whole contraption upside down so that the lighter is under the can. Now apply pressure until you feel the metal of the lighter get cold. That means you've successfully gotten the butane inside. For a Zippo lighter you'll have to buy Zippo lighter fluid from the Zippo online store.  Keep in mind, it's probably just easier to buy a new lighter unless you are attached to your current one. The flint is the piece of equipment that creates the spark. It's tiny black cylinder about a quarter inch long. To replace the flint, remove the metal surrounding the flame and the spark wheel. You'll have to twist it out of position. Once you have removed the metal you'll see that there is a spring. The spring should be about an inch to an inch and a half long. The flint is the small piece of equipment that is about a quarter inch. It will be black and cylindrical. The flint is used to make the spark. Remove the flint from this spring. Now put in a new piece of flint. Reassembling the lighter is easy - put the flint in, stick the spring back in the hole, and then place the top back on. You can buy a new flint for 75 cents online. To replace the flint, flick open the lighter, and pull up on the chimney. The chimney is the thing with five holes of each side of it. You'll want to pull until its all the way out. Under the chimney there should be a piece of what looks like cotton that is held in place by a screw.  Carefully unscrew the screw and pull it out along with the spring and...


Isi wadah dengan air dan siapkan bahan yang Anda butuhkan. Patahkan tongkat berpendar. Tuangkan bahan yang berpendar ke dalam air. Tambahkan hidrogen peroksida dan sabun cuci piring (pilihan). Kocok, dan nikmatilah!

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In this method, you'll use water, glow sticks, and several other common ingredients to make water that doesn't need a black light to glow. As in the methods above, start by filling a clear container, like a bottle or jar, with water. You'll also need a few other things before you get started:  One or more glow sticks Scissors Dish soap Hydrogen peroxide Waterproof gloves Take each glowstick, find the glass vial within, and bend the stick until you feel a "crack." The tube should immediately begin to glow — this will be easiest to see if the lights are off. Repeat this for each glow stick. The more glow sticks you use, the brighter your water will be.  Glow sticks are available at party stores and many department stores (especially around Halloween.) They are generally very cheap — a 100-pack can cost as little as $12.  Try to find the largest glowsticks available, so that your water can offer the most luminescence as possible. Put your gloves on. Using your scissors, carefully cut off the tip of each glow stick and pour the glowing liquid within into the water. Mix the water and the glowing liquid. Be careful — remember that each glow stick contains broken glass. ) Your water should now be glowing, but with a few extra ingredients, you can make it even better. Measure out a few capfuls of hydrogen peroxide and pour them into the mixture, then squirt in about a half-teaspoon of ordinary dish soap (e.g., Palmolive, Ajax, etc.) The two chemicals in a glow stick are diphenyl oxalate (in the plastic tube) and hydrogen peroxide (in the inner glass vial.) When you crack the tube, the glass vial breaks and the two chemicals mix, producing light. Adding extra hydrogen peroxide is the same as adding more of the chemical in the glass vial, which makes the reaction brighter. Dish soap contains chemicals that reduce the surface tension of the water, making it easier for the hydrogen peroxide and the diphenyl oxalate to mix. When you're finished, seal your container and shake it (or just stir it) to make sure that all the...


Isi wadah logam atau plastik dengan air panas. Tuangkan 2,25-4,5 kg es kering ke dalam air. Perhatikan kabut yang terbentuk. Tambahkan es kering lagi sesuai kebutuhan.

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Use 4 to 8 gallons (15.1 to 30.3 L) of hot water to maintain the fog in 15-minute bursts.  Try to maintain a temperature between 120 and 180 degrees Fahrenheit (49 and 82 degrees Celsius). Additionally, boiling water is not ideal because it adds its own vapor to the dry ice fog, causing it to flow up instead of sprawling down and outward. Keep your container of water hot using a hot plate to maintain your fog for a long time. Dry ice is frozen carbon dioxide, which has a much lower freezing point than water (-109.3°F or -78.5°C.) Drop the dry ice into the hot water using tongs. Typically, 1 lb (450 ml) will produce enough fog to last for 2 to 3 minutes.  Hotter water will create more fog, but the hotter the water is, the faster the ice will turn to fog and the more often you will need to add more. Always handle dry ice with insulated gloves and tongs. The extremely cold temperature of dry ice will have an immediate reaction to the hot water, causing a thick cloud of fog to form. The rising steam of the hot water, together with the melting ice, creates the effect of fog.  Control the direction of the fog with a small electric fan. Because fog will naturally be heavier than air, most of the fog will sink to the floor or ground unless you force it to rise with the fan. Every 15 minutes or so, you'll need to add more dry ice to consistently maintain the fog effect. Smaller pieces of dry ice added to the water will maintain greater fog volume over time, rather than larger pieces that will great large bursts of fog.  Try using a hot plate to keep your water from cooling off, or refresh with hot water from your kitchen. Be aware that water is likely to bubble out from the reaction of the dry ice and water. If you're making fog indoors, know that the floor is likely to become slippery wherever the fog is.


Isi wajan dengan air hangat secukupnya. Tuangkan beberapa tetes sabun cuci piring. Didihkan campuran air dan sabun. Dinginkan dan gosok wajan.

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Take your dirty pan, and add enough water to cover all of the scorched areas. You should add a two to three inches of additional water to the pan because some of it will evaporate when you heat it. Make sure to dry off the bottom of the pan after you’re done filling it with water. You don’t want to put it on the stove if there are drops of water that may fall onto the burner. Water alone isn’t enough to remove scorch stains from your pan, so you’ll need to add a cleansing agent to get rid of the burnt film. Squeeze three to four drops of your usual dish detergent into the water and swirl the mixture around to spread the soap throughout the water. For very stubborn scorch marks, you may want to use dishwashing detergent in place of liquid dish soap. You can use a single tablet, several drops of liquid, or 1 to 2 tablespoons of powdered dishwashing detergent. Once you’ve combined the detergent and water, place the pan on the stove. Turn the heat up to high, and bring the mixture to a boil. Allow the water and dish detergent to boil for approximately 10 to 15 minutes to help loosen all of the debris from the bottom of the pan. Be sure to boil the water and dish detergent mixture, not just simmer it. You’ll know that it’s boiling when you see large bubbles rising from the bottom of the pan and it’s giving off nearly constant steam. After you’ve boiled the contents of the pan for approximately 10 minutes, remove it from the heat and allow it to cool completely, which should take approximately 20 minutes. Discard the water and detergent mixture -- you’ll likely notice that the pan already looks a little cleaner. Next, scrub it with dish detergent and hot water to remove the burnt film and debris. You may need to use some type of scrubbing sponge or tool to remove all of the scorch marks. Steel wool pads are effective, but they often scratch the bottom of the pan, which may cause further damage. Sponges that are covered with plastic netting are an ideal alternative because they help scrub away scorch marks but won’t...


Isi wajan dengan air. Tuangkan cuka ke dalam wajan berisi air dan didihkan campuran tersebut. Angkat wajan dari kompor dan tambahkan soda kue. Gosok dasar wajan hingga bersih.

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To being the cleaning process, add enough water to your scorched pan to cover the bottom. The amount of water necessary depends on the size of your pan, but 1 cup is a good starting point. If all of the scorched marks aren’t covered, add water until they are. Once you have enough water in the pan, it’s time to mix in some vinegar. Pour 1 cup into the water, and gently swirl the pan’s contents to combine the water and vinegar. Place the pan on the stove, and turn the heat up to high to bring the mixture to a boil. Allow it to boil for approximately 10 minutes. The amount of vinegar that you add to the pan will depend on the amount of water that you used. Keep the ratio 1 part water to 1 part vinegar. When the vinegar and water mixture is finished boiling, remove it from the stove. Sprinkle 2 tablespoons of baking soda into the pan. The baking soda will react with the vinegar, causing fizzing and bubbling that will help loosen the scorched film and debris.  The pan will be hot when you add the baking soda, so be careful not to touch it and burn yourself. Allow the baking soda and vinegar to fizz for as long as it takes for the pan to cool. You can also use cream of tartar in place of baking soda to clean a scorched pan. However, you should mix 1 tablespoon of the cream of tartar with 1 cup of water and omit the vinegar before adding it in the pan. While baking soda can work well on a stainless steel pan, you shouldn’t use it or any other alkaline-based cleaning product on anodized aluminum cookware. Once you’re sure that the pan is cool, discard the water, vinegar, and baking soda mixture, and clean the pan with hot, soapy water. Use a sponge with plastic netting or brush to scrub at the bottom of pan, and remove the scorched debris.  While it may help to use a sponge with netting or a scrub brush while you’re washing the pan, the baking soda and boiling water should have sufficiently loosened the film and debris so it’s easy to remove. If there are any stubborn scorch marks that won’t scrub free, mix some...


Isi ¾ gelas dengan cola. Tambahkan es krim. Selesaikan float Anda. Campur sampai rata (opsional). Sajikan.

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Set the glass on small plates so you can catch the overflow from the fizz. Pour the soda slowly to keep it from overflowing.  For best results, start with chilled soda. You can also chill your glass by setting it in the freezer for about 10 minutes beforehand. Pouring the soda first and then adding the ice cream will result in a small amount of foam. If you prefer a float with more foam, add the ice cream to the cup before the soda. Slowly add one scoop of vanilla ice cream into each glass. If you have more room, and you prefer more ice cream, add another scoop.  For best results, make sure your ice cream is very cold. If it gets too hard to scoop, you can leave it on the counter for a few minutes to soften. If the ice cream sticks, use a spoon to push it off the scooper into the cup. Drizzle a small amount of cola on top of the ice cream. This will turn to foam. Keep pouring until your glass is full.  Tilt your glass slightly and pour the cola slowly to reduce foam. Fill your cup until the coke is just higher than the ice cream. Let your float sit a while. Give it about 5-10 minutes for the ice cream to melt but not too long, or it won't be cold enough. Stir until it reaches a consistency somewhere between "ice cream soup" and a milkshake. Add cola to thin it or ice cream to thicken it as you desire. Dip a spoon in your cup and top it off with a straw. Eat your float slowly, starting with the cold frozen foam on top, scooping ice cream and cola together with your spoon. Use the straw to sip the remainder of creamy cola left in the glass.


Isikan air hangat ke dalam bak cuci piring. Buka stoples, masukkan ke dalam air, dan tunggulah selama sekitar 30 menit.

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Make sure that the water is deep enough to completely submerge your jar on its side. If you are removing the label from multiple jars, make sure that the water is deep enough to completely submerge the largest jar. Let water get inside the jar so that it weighs it down. You don't have to wait exactly 30 minutes, but you have to wait long enough for the water to soak the label and dissolve the glue.


Isikan air panas ke dalam bak cuci piring atau ember. Tunggulah selama beberapa menit.

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The water needs to be deep enough to completely submerge your jar. If you are remove the label from more than one jar, the water needs to be deep enough to cover the largest jar. The hotter the water, the better it will dissolve the glue under the label. The longer you wait, the more time the vinegar will have to dissolve the glue under the label. About 30 minutes should be plenty for stubborn labels, but you can check your jars after 10 minutes.


Isikan satu atau dua cangkir air bersuhu ruang ke dalam wastafel. Usap hamster dengan lap. Lap tubuh hamster dengan handuk kering dan bersih. Masukkan kembali hamster ke dalam kandangnya.

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Add one drop of unscented pet shampoo. Wet a washcloth and in the basin and wring it out. Then rub gently on your hamster. If there are suds or any kind of lather, you've used too much shampoo. Start over. Very carefully rub in the direction of its fur, like you would when you're petting it. Gently wipe your hamster with a very soft towel in the direction of its fur to remove water and dampness. Be sure the cage is clean and fresh, and place the cage in a place that is a little warmer than normal if possible. Make sure there's absolutely no cold air draft.


Isilah air ke dalam ember. Tambahkan deterjen lembut. Rendam baju di dalam air. Bilaslah baju. Biarkan baju mengering oleh udara.

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Generally you want a large bucket (roughly five gallons) filled with one to two gallons of water. If you do not have a bucket, you can use a plugged sink. Make sure the sink is fully plugged and then fill the sink with warm water. This is not the same kind of detergent you would use in a washer machine. Regular detergent is too concentrated and will make your hand-wash only clothes feel grimy. You can purchase delicate detergent in the same isle as regular detergent in your grocery store--just make sure it says mild or delicate on the bottle. Swish them through the water so that they are fully saturated. You can even let them sit for several moments so that they fully absorb the detergent. You should rinse your clothes with warm, clean water. You can run your clothes one at a time under the faucet you used to fill up the bucket (or the sink.) Rinse the clothes until they are no longer sudsy and the water that runs off them is clean and without bubbles. You should not hang these clothes to dry, as hanging them could cause them to stretch. Instead, lay these delicate clothes flat to dry. This will ensure that they do not stretch, and will minimize the amount of wrinkles formed in the drying process.


Isilah bak besar dengan air panas. Siapkan pewarna. Campurlah pewarna. Rendamlah gorden. Masukkan gorden ke dalam rendaman pewarna. Tambahkan garam atau cuka. Rendam selama beberapa jam.

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As a general rule, you should use 3 gallons (12 L) of water for every 1 lb (450 g) of fabric.  The water should be simmering hot when you pour it into the tub.  Glass and stainless steel will not be stained by the dye, but most plastics will become stained. If you are worried about staining the tub, consider lining it with plastic sheets before filling it with water. This works best if you are using a single tub. If you need to split the process up between two tubs, though, make sure that the amount of water and the amount of dye you add to each tub is exactly equal. Alternatively, you could use your washing machine to dye the curtains. To do so, begin by filling the washing machine basin with the hottest water possible. The rest of the process will essentially follow the same steps. There are differences between liquid and powder dyes, and there may even be further differences between dye brands. Check the instructions on your dye to determine the best way to prepare it.  Usually, you will need to prepare a bottle of liquid dye by vigorously shaking it for a minute or so. To prepare powder dye, fully dissolve one packet in 2 cups (500 ml) of very hot water. Dump your prepared dye into the filled basin or filled washing machine (whichever you decided to use). Use a paint stick or board to stir the dye in until you are certain that it has fully spread throughout the water. If the curtains are dry or cool to the touch, quickly soak them in a sink or separate tub filled with clean hot water. Hot water helps activate the dye. Your results will be as pure and even as possible if both the dye bath and the curtains are hot when you transfer the material to the dye. Place the curtains in the dye bath, submerging them completely beneath the water's surface. Allow them to sit in the hot dye for 5 minutes. Do not stir or agitate the curtains during this time. If you are using a washing machine, do not start any sort of washing cycle yet. After the first 5 minutes pass, add 1 cup (250 ml) of salt or white vinegar to the...


Isilah bejana dengan batu es dan air. Tambahkan grommet Anda. Letakkan baki penampung arang ke atas hookah. Masukkan ujung selang terkecil pada port selang. Siapkan shisha Anda. Pasanglah kertas perak padat di atas jambang. Buatlah lubang sekitar 15 sampai 20 lubang pada kertas perak menggunakan tusuk gigi, jarum, atau pena berujung tajam. Nyalakan arang. Sisi yang tersentuh capitan akan tidak menyala. Tiuplah selang untuk mengeluarkan debu atau partikel-partikel yang menempel. Merokok hookah.

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Put just enough water into the base so that the stem is submerged about 1-1/2" (38 mm) into the bowl.  You need to leave just enough room in the vase so that your smoke doesn't bubble up into the hose. Avoid putting milk or dairy into your base. Adding dairy will ensure an unpleasant smell, mold, foaming in the vase and ruined hoses. The grommet is a seal that joins the stem to the vase. Most hookahs come with a rubber or plastic seal. Silicone is the best material for a seal, but you an also simply seal the vase to the stem with electrical tape. You need to put it on before you put the bowl on because the bowl may not fit over the tray. If your hookah has 2 ports, then you can purchase a rubber seal to close off the other port. Follow all of these steps for the best smoking experience:  Evenly mix your tobacco so that all of it is covered in flavoring and molasses. Fluff up your tobacco and drop it loosely into the bowl. Leave 2 millimeters of distance between the top of the tobacco and the bowl so that the shisha doesn't touch the foil when you put it on. Burned shisha will add a nasty flavor to your smoke. Buy a good quality shisha. The quality of your shisha will determine the flavor of your smoke. You can also mix and match flavors for a great-tasting smoke. Buy 50-gram portions of shisha so that you can try it out without spending a lot of money. You can cut up your tobacco leaves with kitchen shears to more easily pack them into the bowl. However, don't cut them too small or they'll fall through the holes and clog your bowl. Your foil piece should be 2" (5 cm) larger on all sides so that you can form a tight seal around the bowl.  Keep the foil tight so that wrinkles don't distort the heat distribution. If you only have thin foil on hand, then double it up. When you're finished, your foil-covered bowl should resemble the head of a drum. Take care not to shred your foil. You can try a couple of different patterns based on the kind of bowl that you have:   Egyptian bowl: Start with a circle of holes...


Isilah botol semprot atau botol yang bisa diremas dengan campuran ½ bagian pemutih dan ½ bagian air. Aplikasikan campuran pemutih pada kain yang terekspos. Diamkan pemutih pada pakaian selama 8-10 menit. Cuci pakaian dalam detergen yang lembut setelah masa tunggu berakhir. Gantungkan pakaian dan angin-anginkan sampai kering atau masukkan ke mesin pengering.

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You can get a bottle for your project at almost any store which sells cleaning supplies. You can use either a spray bottle or a squeeze bottle. A squeeze bottle may produce a slightly more precise effect than a spray bottle, but the results will be similar with either one. Spray or squeeze the bleach mixture from your bottle onto your garment. You can vary the amount of bleach that you use depending on how intense you want the color change to be. A heavier application of bleach will cause the fabric to lighten more, and you can create different looks by applying the bleach only to some areas and not to others. You should be able to see the bleach changing the color of the garment within about 2 minutes, but it will take 8-10 minutes for the bleach to really seep into the fabric. If you leave it on much longer the bleach could damage your garment. Remove all the rubber bands. You want to wash your garment right away to stop the chemical bleaching process. You can either put your clothing in the washing machine with a mild detergent or you can hand wash it in your sink or bathtub.  If you hand wash your garment, make sure to leave on your gloves until you’ve finished rinsing it so you don’t come into contact with any bleach. Have your bathtub rinsed well if you washed in it. Once your garment is thoroughly rinsed, you can either air-dry it or put it in the dryer, depending on how you normally prefer to dry your clothes. After it’s dry, it’s ready to wear, so put it on and enjoy your new style!


Isilah botol semprot dengan air hangat yang memiliki suhu sekitar 21 °C. Pegang hewan peliharaan dan basahi bulunya menggunakan botol semprot. Gosokkan sabun cuci piring pada bulu hewan peliharaan hingga benar-benar berbusa. Biarkan sabun menempel selama 5 menit, kemudian gunakan botol semprot untuk membersihkan sabun dari hewan peliharaan. Keringkan hewan peliharaan menggunakan handuk dan lepaskan hewan tersebut secara hati-hati dari pegangan Anda.

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This temperature will help keep your pet from being shocked or scalded by the water. If you don’t have a thermometer, aim to use water that is around room temperature to keep your pet as comfortable as possible.  This method is particularly useful for cats, rabbits, or any other animals that generally don’t like being given baths. If you don’t have a spray bottle, you can also simply mix warm water with some dish soap and use a flea comb dipped in this mixture to keep your pet’s fleas. However, this won’t be as effective as using a spray bottle to apply the mix. You can either wrap your pet in a towel to keep it from moving or gently hold it down by its neck. Be very gentle when holding your pet down; remember that this might be very stressful for them!  Make sure your pet’s fur is completely soaked through before moving on to the next step. Be sure to avoid getting water in your pet’s eyes or ears, since this will irritate them. Use around 2 to 3 teaspoons (9.9 to 14.8 mL) of dish soap to begin with and add more as needed. Start applying the soap at the neck and work your way down towards the tail. Make sure to rub the soap deep enough into the fur so that it reaches your pet’s skin.  Fleas typically live and lay their eggs close to an animal’s skin, so it’s important that you make sure the dish soap reaches all the way down to your pet’s skin to kill all of the fleas. If your pet has really thick fur, you may need to apply a bit more dish soap to make sure you’re reaching down to the skin. Start from the top of your pet’s body and work your way down toward the tail. For best results, use a flea comb to brush your furry friend’s hair as you rinse off the soap to make sure you’re removing as many fleas as possible. Note that you may need to spray a lot of water on a single area in order to get all the soap off. Your pet may be especially tense after this process, especially if it’s a cat. It may even run away from you after you release it. Be careful as you release your pet to avoid being scratched or...


Isilah datamu. Lakukan analisis data. Pilihlah histogram. Sesuaikan data masukan dan jangkauan binnya. Pilihlah grafik keluarannya. Selesai!

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In an open Excel document, fill the second column with the "bins", or data groups that you want (20/30/40, 0/5/10/15, etc) with one group per cell. Fill the first column with the frequency of results for that group (called the grade), or the levels that you want the bars for that group to be at. Click Tools → Data Analysis. This is not always a standard feature in Excel so you may need to install it using the Add-ins option. Select the histogram option in the Data Analysis menu and then click OK. You will need to use the menu to select which column is which. Select the chart output button and then press OK. Enjoy your chart. Don't forget to save it.


Isilah dua baskom atau bak cuci dengan air hangat. Pilihlah sabun yang mudah dibilas. Siapkan perlengkapan keramas. Siapkan setumpuk handuk dan kain lap bersih. Tempatkan dua handuk di bawah tubuh pasien. Tutupi tubuh pasien dengan kain atau handuk bersih. Lepaskan pakaian pasien.

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One is used for washing, and the other for rinsing. The water temperature should be 115 degrees F (46 degrees C) or less. You want it to be comfortable to the touch, but not too hot. Most bar soaps are fine to use. Body washes are also acceptable as long as they don't leave a residue. You may add soap to one of the basins to create a bowl of warm, soapy water for washing, or keep the soap separate and apply it directly to the patient's skin.  Avoid using soap that has exfoliating beads or other substances that could end up staying on the patient's skin and causing irritation. No-rinse soaps are available at drug stores. This is a convenient solution for a quicker cleanse, but they leave a residue so you'll still need to rinse the patient's body from time to time. If you plan to shampoo the patient's hair, you'll need shampoo that's easy to rinse out (such as baby shampoo) and a special basin designed for washing hair in bed. You can find one at a medical supply store, and it's a big help when it comes to washing hair in bed without getting water everywhere. If you don't have a special basin, you can make do by placing an extra towel or two under the patient's head to protect the bed from getting too wet. At minimum you'll need three large towels and two washcloths, but it's nice to have extra in case there's a spill or the supplies get soiled. It's convenient to stack towels, washcloth, the water basins and soap on a portable cart, such as a TV cart, so you can keep everything you need close to the bed. This will prevent the bed from getting wet and keep the patient comfortable during the process. To place the towels under the patient, lift the patient onto their side and scoot the towel under, then carefully lower the patient and do the same on the other side. This will ensure the patient stays warm during the bath as well as providing some privacy. The sheet or towel will stay on the patient's body the whole time. Be sure to adjust the temperature in the room if necessary, to prevent the patient from...


Isilah formulir. Lakukan pemeriksaan fisik. Siapkan mental Anda. Biarkan darah Anda diambil. Tenanglah. Beristirahatlah dan isilah kembali tenaga Anda.

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When you arrive at your appointment, you will first have to answer many questions about your general health and likely fill out a confidential medical history form. The types of questions you will be asked vary depending on your particular location, but you should be ready to at least name any medications that you currently take and any locations you have traveled to in the past 3 years.  The United Blood Services is regulated by US Food and Drug Administration. They must comply with regulations set forth by the FDA. FDA guidelines have the safety of the public in mind and if any behavior, disease, or medication is deemed risky for potential contamination or transmission of disease, one is asked not to donate. It is not meant to discriminate. As such, certain activities increase the chances of blood borne illnesses and will be inquired about. These include intravenous drug use, certain sexual activities, taking certain medications, and living in certain countries. If you answer yes to any of these questions, you may not be able to give blood. There are also certain diseases, such as hepatitis, HIV, AIDS, and Chagas' disease, that will make it impossible for you to ever donate blood. Answer all interview questions honestly. They may delve into sensitive topics, but you should be honest so the center will have an idea if they can use your blood. Once you pass all the portions of the questionnaire, you will be given a small physical. This typically includes a nurse taking your blood pressure, checking your pulse, and measuring your body temperature. The nurse will then give you a small prick on your finger in order to check your hemoglobin and iron levels. Your blood pressure, pulse, temperature, hemoglobin levels, and iron levels need to be within the healthy range before you can give blood. This ensures the health of your blood and that you aren't anemic after donating. Many people who give blood are afraid of needles or don't like to be stuck with one. You can distract or prepare yourself before it happens to...


Isilah gelas dengan anggur, cukup seperempatnya saja, dan pegang gelas pada tangkainya. Hiruplah anggur sejenak tepat setelah botol dibuka. Lihatlah bagian tepi anggur dan perhatikan warnanya. Ketahuilah bahwa anggur merah memiliki sedimen alami di dasar botol/gelas. Putar-putarlah anggur di dalam gelas. Hiruplah anggur.

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Holding the glass by the bulb will heat up the wine and distort the flavor. The reason for the stem is to prevent adding excess heat, so hold the glass lightly by the thin stem. Wine needs to "breathe," or rest in exposed air, after being opened to get the best flavor, so take your time examining the wine before starting to drink. This is a good time to catch a preliminary sniff of the wine so you can compare its fragrance after swirling. This will also allow you to check for any off odors that might indicate spoiled (corked) wine or some other biological or chemical imperfection, which will smell stale or rotten. Smells to note include:  A musty, wet, attic-like smell means the wine was improperly bottled and cannot be salvaged. The smell of burnt matches is a product of bottling, but it should fade after exposure to air. Nail polish or vinegar-esque smells are indicative of a wine that is too acidic. Brettanomyces, or "Brett," causes a yeasty smell that is natural in red wines. Too much of this yeast smell can, however, ruin the other flavors of the wine and point to a mistake in the wine-making process. Tilting the glass can make it easier to see the way the color changes from the center to the edges. Hold the glass in front of a white background, such as a napkin, tablecloth, or sheet of paper, to make out the wine's true color. For the wine professional, this is the first clue to how old the wine may be and how well it is holding up. Look for the color and clarity of the wine. Intensity, depth, and saturation of color are not necessarily consistent with quality.  The wine should not be murky or cloudy in color. White wines get naturally darker with age, but should not be brown. Red wines tend to lose their color with time, turning brownish, and have a small amount of harmless, dark red sediment in the bottom of the bottle or glass. Sediment formation, which looks like dirt at the bottom of the glass, is a naturally occurring process in which polymerization causes the precipitation of colloids of...


Isilah kedua ember dengan air. Celupkan spons halus ke dalam ember berisi larutan pembersih. Bilas dan keringkan roda.

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Mix a cleaner into one of the buckets. Make sure to use a cleaner that is safe for all wheel surfaces. Avoid caustic cleaners that contain acid, as well as dishwashing detergents. These cleaners can ruin the finish on your wheels. One bucket will be used for cleaning and the other will be used for rinsing your sponge. Once the sponge has soaked for a few minutes, begin cleaning one wheel at a time from the top down. To clean small crevices, use a soft-bristled toothbrush. If your wheels are very dirty, you may need to apply a de-greaser before cleaning them. Once your wheel is clean, rinse it thoroughly with water until all dirt and debris are removed. Then dry the wheel with a soft cloth. Repeat steps one through three for each wheel.


Isilah keranjang atau petak kebun dengan setidaknya 2 inci (5. Amati banyaknya air pada area bercocok tanam, jagalah tanah agar tetap basah. Minimalkan bibit padi atau perluas area bercocok tanam untuk mencegah tanaman yang berdesakan. Tunggulah sampai benih tumbuh dewasa.

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1 cm) of water. However, this is just an old school recommendation. Plenty of people say that keeping the soil consistently moist is plenty – it doesn't necessarily need to be flooded. This stage is up to you – just make sure it's wet. Add compost or mulch to the soil, slightly covering the rice grains. This will automatically tamp the seeds down into the soil. Organic compost holds moisture, so this is a good plan – especially in drier climes. If you'd like, maintain 2 inches (5.1 cm) of water for the rice to grow. At least make sure the soil is consistently wet, if not flooded. Expect to see shoots from the grains grow after about 1 week.  If your plants are in buckets, you may want to consider moving them at night (when it gets cooler) to a warmer spot. Rice thrive in warmth, and if the temperature dips, you'll likely see stunted growth. To emphasize that flooding policies differentiate from person to person, commercial rice-producing agencies sometimes flood up to eight inches. You may wish to up the water as your plants climb to the 7 inch mark. What you practice is up to you. For best results, thin out the seedlings no more than 4 inches (10.2 cm) apart in rows that range between 9 to 12 inches (22.9 to 30.5 cm) apart. Allow the seeds to grow up to 7 inches (17.8 cm) tall, which takes on average of about one month. Some people choose to start their plants off in a nursery bed since movement is always a part of the process anyway. If you follow this practice, transplant them when they reach 5-7 inches in height. They should be planted about a foot apart into a muddy bed. This will take approximately 3 or 4 months; during this time, they can reach up to 17 inches tall. Let the water dry out or drain any excess water before removing the rice for harvesting. Over the course of the next two weeks, they'll turn green to gold – that's when you know they're ready. If you're farming your rice, you may wish to drain the soil when the plants are about 15 inches (37.5 cm) tall, flood, and then drain again. After...


Isilah panci berukuran 1 L dengan air. Tutupi kepala. Bernapaslah. Gunakan teknik penguapan ini secara teratur. Pertimbangkan melakukan penguapan di tengah kesibukan/aktivitas lain.

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Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat.  Place the hot pot on a heat resistant mat on a table. Keep any children away from the pot while it is boiling and while it is steaming. Try to do a steaming treatment when there aren't any children around. Drape a large, clean cotton towel over your head and then place your head over the steaming pot. Close your eyes and keep your face at least 12 inches away from the water.  You want the heat to enter your nose and throat, but you certainly don’t want to damage or burn yourself. Inhale through your nose and out through your mouth for five counts. Then reduce the inhales and exhales to two counts.  Repeat for 10 minutes or for as long as the water is still steaming. Try to blow your nose during and after the treatment. You can give yourself a steam every two hours or as often as your schedule permits. If you're busy and not able to boil a pot of water and sit over it, consider placing your face over the steam coming from a hot tea or bowl of soup when you're at work or out and about. The goal and effect is still the same, even if the source of steam is different! A humidifier can also be utilized for this method of relieving the sinuses.


Isilah panci kacang dengan 2 L air. Rebuslah air hingga mendidih sebelum menurunkan panasnya. Tambahkan margarin, garam, lada hitam, dan cabai merah yang ditumbuk. Cobalah untuk mengecek keempukannya.

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Put the beans in a large stockpot or Dutch oven and cover them with at least 2 quarts (2 l) of cool tap water.  The water level should be high enough to cover the beans completely. If you suspect that more water is needed, you can add up to an additional 2 quarts To cut the cooking time down by 15 to 30 minutes, add 1/2 tsp (2.5 ml) of baking soda to the cooking water. Stir gently to dissolve it Cook the beans on medium-high heat long enough for the water to begin boiling. Reduce the heat to medium or medium-low so that the water just barely simmers. Cover and cook for 30 minutes Give the ingredients a slight mix to incorporate them into the beans. Then, cover and simmer the beans for another 45 to 60 minutes  You could also use 1/4 cup (60 ml) of bacon grease instead of the margarine. If you were to add bacon or salt pork, you would add it now and do so in place of the margarine. The red pepper is only optional, but it does add a hint of kick and flavor to otherwise plain beans. For best results, add the salt during this second round of cooking rather than during the first round. Adding the salt too early could toughen the beans. Use a fork to test one bean, checking to see if it is tender and cooked through. If so, they are ready to serve.  Cooked beans are also quite fragrant. If the beans are not finished cooking, you can continue letting them simmer for up to 30 more minutes, checking after each period of 10 minutes to determine if the beans are tender yet.


Isilah panci masak lambat dengan air.

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It’s a good idea to fill the crockpot to ¾ of the height of the honey jar, so that the water will not fully cover the honey jar. This will protect your honey from getting water into it.


Isilah panci menggunakan 1 L air. Tambahkan 1-2 tetes minyak esens. Gunakan herba kering. Selalu uji herba apa pun untuk mengetahui tingkat kepekaan tubuh.

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Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat. Start with 1 drop/quart of water. The following essential oils have either antibacterial, antifungal or antiseptic properties, meaning they can kill bacteria and other microorganisms that can infect the sinuses:   Spearmint or peppermint - Both peppermint and spearmint contain menthol which has antiseptic and immune-boosting properties.   Thyme, sage, and oregano - These herbs boost the immune system and have antibacterial properties.  They also increase circulation of the blood by opening up blood vessels.   Lavender - Lavender is known as a soothing herb that also has antibacterial properties. It will help you feel calm and relaxed and can relieve anxiety and depression.   Black walnut oil - If you know you have a fungal sinus infection, add black walnut oil, which has antifungal, antimicrobial, and antiseptic properties.   Tea tree oil - Tea tree oil has antiviral, antifungal, and antiseptic properties and has provided relief to some people suffering from sinus infections. If you don’t have the above essential oils on hand, you can substitute ½ teaspoon of dried herb per quart of water. Once you add the herbs, boil for another minute, turn off the heat and move the pot to a comfortable area and begin steaming. Each time you try a new herb, give yourself a test to make sure that you don't have any adverse reaction, such as sneezing or skin irritation. Make the concoction and steam your face with the new herb for about a minute. Then, take your face away from the steam for 10 minutes and wait. If you don't notice any irritation or other reaction, reheat the water and do the full steam treatment.


Isilah panci stainless steel berukuran 5 galon (19 liter) kira-kira separuhnya dengan air keran. Letakkan mangkuk kaca di dalam air. Tunggu air di dalam panci mendidih terlebih dahulu sebelum melanjutkan ke langkah sebelumnya. Buatlah efek pengembunan dengan penghalang panas/dingin. Didihkan air di dalam panci. Perhatikan air mengumpul di dalam mangkuk. Matikan api panci dan bukalah tutupnya. Ambillah mangkuk yang berisi air suling dari panci yang berisi air mendidih. Biarkan air sulingnya mendingin sebelum menyimpannya.

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Be sure it floats. The bowl should not touch the bottom of the pot. If the bowl doesn't float, remove it from the water and set a round baking rack on the bottom of the pot. Then place the bowl back in the water This is to boil off chemicals such as methanol and ethanol. You can do this by inverting the pot's lid and filling it with ice. When hot steam hits the cold lid, it will create condensation. As the water continues to boil, it will cause steam to rise and condense on the pot's lid. The condensation will drip into the bowl. Allow the distillation process to continue until you have enough distilled water in the bowl for your needs. This bowl water will be hot but should not boil. If the bowl water begins to boil, turn down the heat on the stove so that just the pot water is boiling.  Use caution when doing this so you do not burn yourself. You can allow the water to cool before removing the bowl, if you prefer.


Isilah perut Anda. Duduk di bagian wahana yang paling stabil. Jaga kepala dan leher tetap lurus. Pusatkan pandangan pada titik tertentu. Kurangi aktivitas. Beri tekanan pada titik P6 Anda.

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Either before you get on the ride or when you get off the ride, find somewhere to eat something that will soothe your stomach, like crackers or ginger ale. Bland food, high in carbohydrates and low in fats are best for motion sickness. Eat foods with ginger in them or breads, cereals, grains, or fruits. Spicy and acidic foods can irritate the stomach lining, making your whole system more susceptible to problems. Depending on the vehicle, this will change. Generally, the most stable part of a roller coaster is the middle. The back and front of the ride tend to whip around more than the middle. In cars, the most stable part is the front seat. On boats and planes, the most stable part is the middle again. Since motion sickness is often caused by conflicting signals from various parts of your body, try to keep your head and neck straight at all times. By keeping your body in a straight line, you'll keep your head from bouncing around more. On roller coasters, this is especially important if you want to avoid head and neck injuries. You are more likely to get dizzy if your eyes are swirling around in front of you. Keep your eyes on a fixed point wherever you are. If you are on a roller coaster, it helps to stare at the car in front of you or simply to close your eyes. If you are on a boat, stare at the horizon. This will reduce sea-sickness. Simplicity is best for motion sickness. Obviously, this doesn't really apply to amusement park rides, where multitasking is nearly impossible. But on planes, trains, boats, or in cars, try to do less. Stop reading your book or watching a movie. Just sit back and relax to cure motion sickness. The acupuncture point known as Pericardium 6 is said to relieve general nausea. It is on the inside of the wrist, a little more than an inch up the arm from the center of the wrist crease. Many travel stores sell wristbands with built in buttons that apply pressure to this point. Scientific studies have shown the effectiveness of this method on motion sickness. There is still some debate...


Isilah peta buta. Bersenang-senanglah. Gunakan aplikasi dan perangkat lunak.

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Try to find a blank map of the country, continent, or region you’re learning about.  Print the blank map, and do your best to fill the map out.  You may want to begin by giving yourself a list of items to place on the map and work towards filling out the map purely from your memory.  Try searching online for “blank map of [place].” For example, you may search for “blank map of Africa.” Use pencil while filling out the map so that you can erase and make changes.  Additionally, you could reuse the map to quiz yourself again if you erase everything cleanly. One of the best ways to learn anything is to have fun with your learning.  If you can find a way to turn your geography learning into a game, you will likely be more successful.  Here are some ideas for keeping it fun:  Make a bet with a friend who is also learning geography about who can fill out a blank map of an area faster.  The loser buys the other person dinner. Make a fake passport, and every time you feel that you have mastered details about a country, give yourself a “stamp” from that country.  Play an online geography trivia game. Play trivia that includes a geography category.  Many bars and restaurants have regular trivia nights, and you can use these as an opportunity to flex your geography “muscles.”  You might even win money or a gift certificate that could pay for your meal! There are many apps for smartphones and tablets and software or online program options for learning geography. You can find a list of free geography quiz sites/programs here.  Technology opens up the world to you, and if you embrace the opportunities afforded by various technology, you can learn about the geography and culture of many different places in the world in no time! If the program you are using gives you a score, keep trying to improve your score each time you use the program.


Isilah wadah dengan air dari bagian atas akuarium. Hindari memasukkan benda-benda ke dalam wadah yang berisi ikan. Atur suhunya. Letakkan ikan di tempat yang gelap. Hindari memberi makan ikan selama perjalanan. Masukkan kembali ikan ke dalam akuarium saat Anda tiba.

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You need to place your fish in water from the tank, not from the tap. Fill your transport container with water from the top of the tank. This water is the cleanest. If you take water from the bottom, you will be placing waste into the small container and potential exposing them to bacteria that has settled at the bottom. You shouldn’t add your fish’s favorite rock or plant into the bucket or container with them. The fish should be the only thing in the bucket, except the water from your tank. Any extra items may move around and harm your fish. Fish need to stay at their normal water temperature. Any fluctuations in water temperature can cause your fish to get sick. Try to keep your fish’s water the same temperature of their normal aquarium. This means you should transport them in the part of your vehicle where you can use the air conditioner or heater.  You can also use insulation to the transportation container. This can help regulate the temperature. Check the fish’s temperature to make sure it doesn’t get too hot or too cold. Transporting the fish in a darker state can help keep them from getting too stressed. Fish are active and awake during the day when it is bright outside. At night, they are less active. Place something over the fish if they are in a container where they can get light during the day. For example, you may place a sheet or rug over the container. Travel is very stressful for your fish, so you don’t want to do anything to cause more stress. Don’t worry about opening bags or containers to feed your fish. This also helps reduce the need for elimination, which can make the water it is traveling in dirty. If you transported fish in bucket, you can pour them and the water directly into the tank. You may also want to use a net to move them from the bucket to the tank. If you transported your fish in bags, place the bags on top of the water and let them float. This helps regulate the temperature of the water in the bags. When the temperature of the water in both are similar, you can pour the...


Isilah wadah dengan air dingin. Jika airnya bersifat keras, tambahkan sedikit boraks atau soda kue. Tambahkan sedikit sabun mandi lembut. Ukur pakaian berbahan wol atau kasmir sebelum dicuci. Tekan dengan lembut tiap pakaian di dalam air. Bilaslah pakaian. Pelajari cara mengeringkan pakaian berbahan wol atau kasmir. Keringkan pakaian berbahan lembut lainnya pada tali jemuran atau rak jemuran.

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If you are only washing a few pieces of clothing, you only need enough water to submerge them one at a time. You may use a washing tub or bucket, or scrub a sink clean and put in a stopper. Some delicate clothing may be damaged by warm water, so only use cool unless the clothing is heavily stained. Alternatively, if you only have a couple pieces of lingerie or other small items, bring them into a cool or lukewarm shower. Hard water leaves a white, mineral residue on pipes, sinks, and dishes after heavy use. If this happens with your water, counteract this effect on delicate clothing by stirring in a spoonful of powdered borax. Baking soda is less effective, but has a similar ability to soften water. Mix in a few drops of extra mild detergent or soap, stirring until a few suds are visible. If you are not sure whether your detergent is mild, baby shampoo is a good option, and normal shampoo is suitable. Material that can absorb a great deal of water, most notably wool and cashmere, will typically change size and shape in the wash. This can be counteracted by drying it in the correct position, but in order to do this you will need to know the correct size of the clothing.   Measure a sweater's width at the neck, shoulders, and base. Measure the length of the sleeves. Make a rough sketch labeled with your measurements for sweaters or other articles of clothing that require several measurements. Some materials, such as silk or elastic, will last longer if you minimize the amount of time it spends soaking, so try not to spend more than a few minutes on each item unless there is still visible dirt on the clothing. Swish gently back and forth, pressing or squeezing lightly. Squeeze out the soapy water by balling up the article of clothing and compressing gently. Dip it in clean water without soap, then squeeze it again. Repeat until no suds are visible when you squeeze. Lay out a large, white towel and arrange your article of clothing on top of it. Refer to your measurements from before washing and gently tug the...


Isilah wadah dengan air sejuk. Tuang 120 mililiter kondisioner atau pelembut kain ke dalam air. Rendam rambut dalam air minimal selama 10 menit. Gerak-gerakkan rambut dalam air. Keluarkan rambut dari air, tetapi jangan dibilas agar kondisioner atau pelembut kain tidak hilang.

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If you’re using the same container you shampooed the hair in, dump out the soapy mixture and clean the tub. Then, fill it up with enough cool or lukewarm water to cover the hair completely. Using conditioner will prevent the hair from tangling while helping it stay soft and shiny. Fabric softener will make the hair significantly softer, but it will not address tangling, clumping, or similar issues. If you’re using conditioner, look for products labeled as ‘synthetic safe’ or something similar. Fully stretch out the synthetic hair, then set it in the solution. Press the hair down until it is fully submerged, then leave it in the water for at least 10 minutes. For damaged hair, try soaking it for 30 minutes, an hour, or even a full night. Just like when you shampooed it, move the hair up and down and from side to side, making sure every strand gets covered with conditioner or fabric softener. To avoid unnecessary damage, do not rub the hair or handle it harshly. If you’re letting the hair sit for a long time, you only need to agitate it for the first 5 to 10 minutes. When you’re ready to dry the hair, remove it from the tub. Leave any remaining conditioner or fabric softener in, that way the hair can continue to absorb it.


Isolasi variabel di satu persamaan. Masukkan nilai variabel terisolasi ke persamaan lain. Selesaikan variabel. Selesaikan variabel yang tersisa. Periksa hasil kerja.

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This might already be done. If not, use the rules of algebra to isolate the variable on one side of the equation. Remember that whatever you do to one side of the equation, you must do to the other side. For example, for the equation y+1=x−1{\displaystyle y+1=x-1}, to isolate the y{\displaystyle y} variable, you would subtract 1 from both sides:y+1=x−1{\displaystyle y+1=x-1}y+1−1=x−1−1{\displaystyle y+1-1=x-1-1}y=x−2{\displaystyle y=x-2} Make sure you substitute the entire expression for the variable. This will give you an equation with only one variable, allowing you to solve for the variable. For example, if your first equation is 2x=20−2y{\displaystyle 2x=20-2y}, and you determined y=x−2{\displaystyle y=x-2} in the second equation, you would substitute x−2{\displaystyle x-2} for y{\displaystyle y} in the first equation:2x=20−2y{\displaystyle 2x=20-2y}2x=20−2(x−2){\displaystyle 2x=20-2(x-2)} To do this, move the variable to one side of the equation. Then, move the constants to one side of the equation. Then, isolate the variable using multiplication or division. For example:2x=20−2(x−2){\displaystyle 2x=20-2(x-2)}2x=20−2x+4{\displaystyle 2x=20-2x+4}2x=24−2x{\displaystyle 2x=24-2x}2x+2x=24−2x+2x{\displaystyle 2x+2x=24-2x+2x}4x=24{\displaystyle 4x=24}4x4=244{\displaystyle {\frac {4x}{4}}={\frac {24}{4}}}x=6{\displaystyle x=6} To do this, plug the value of the variable you already solved into one of the equations. This will give you an equation with only one variable. Solve for the variable using the rules of algebra. You can use either equation to solve for the remaining variable. For example, if you found that x=6{\displaystyle x=6}, you can substitute 6 for x{\displaystyle x} in the second equation:y=x−2{\displaystyle y=x-2}y=(6)−2{\displaystyle y=(6)-2}y=4{\displaystyle y=4} Plug the values for both variables into one of the equations. If the equation is true, your solutions are correct. For example, if you found that x=6{\displaystyle x=6} and y=4{\displaystyle y=4}, plug these back into the original...


Isolasikan ekspresi bereksponen. Tulis ulang persamaan. Tuliskan persamaan hanya untuk eksponen. Selesaikan variabel. Cek hasil kerja Anda.

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Make sure that there is an exponential expression on one side of the equation, and a whole number on the other side. If not, you need to rework the equation so that the exponent is alone on one side. For example, if your are trying to solve 3x−5−2=79{\displaystyle 3^{x-5}-2=79}, you first need to isolate 3x−5{\displaystyle 3^{x-5}} by adding 2 to each side of the equation:3x−5−2=79{\displaystyle 3^{x-5}-2=79}3x−5−2+2=79+2{\displaystyle 3^{x-5}-2+2=79+2}3x−5=81{\displaystyle 3^{x-5}=81} You need to determine whether the whole number can be converted to an exponent with the same base as the other exponent. If you can’t convert the whole number in this way, you cannot use this method. For example, look at the equation 3x−5=81{\displaystyle 3^{x-5}=81}. You need to change 81 to an exponent with a base of 3, so that it matches the other exponential expression in the equation. By factoring out 3, you should see that 3×3×3×3=81{\displaystyle 3\times 3\times 3\times 3=81}, so 34=81{\displaystyle 3^{4}=81}. The new equation then becomes 3x−5=34{\displaystyle 3^{x-5}=3^{4}}. Since you converted the whole number, you now have two exponential expressions with the same base. Since the bases are the same, you can ignore them and focus on the exponents. For example, since 3x−5=34{\displaystyle 3^{x-5}=3^{4}} has two exponents with a base of 3, you can ignore the base and simply look at the equation x−5=4{\displaystyle x-5=4}. To do this, you need to isolate the variable on one side of the equation. Make sure that whatever you do to one side, you also do to the other side. For example:x−5=4{\displaystyle x-5=4}x−5+5=4+5{\displaystyle x-5+5=4+5}x=9{\displaystyle x=9} You can see if your answer is correct by plugging the solution you found back into the original equation. After simplifying each expression, both sides of the equation should be equal. If they aren’t, you miscalculated and need to try again. For example, if you found that x=9{\displaystyle x=9}, you would plug in 9{\displaystyle 9} for x{\displaystyle x} in the...


Istirahat dan bersantai. Gunakan air hangat untuk menurunkan demam. Cukupi kebutuhan tubuh akan air. Konsumsilah makanan tinggi antioksidan. Pakailah kaus kaki basah. Berhentilah merokok.

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Studies have shown that sleep deprivation can suppress immune function, and that rest can boost it. Your body will have to fight off the infection that is causing your fever and body aches. Even if you're taking medication to relieve symptoms, your body needs to rest and remain strong to fight the infection. Try taking a bath in lukewarm water or putting cool towels on your body to cool your body down. Note that you should not do this if you are experiencing chills. Cooling your body will promote shivering, and this actually increases your body temperature. Do not take a bath in cool or cold water. This could drop your body temperature too fast. Take a bath in lukewarm water. When you have a high body temperature from fever, your body loses water more quickly. Dehydration can get even worse if fever is combined with vomiting or diarrhea. The body relies heavily on water to complete its basic functions, so staying hydrated will promote faster healing. Drink cool fluids to both hydrate and cool down your body.  Sports drinks like Gatorade and Power Aid are good drinks to consume if you are having GI distress.  These drinks can help to replenish electrolyte losses.  Clear Liquids such as broths or soups are also good to drink when you are having vomiting and diarrhea.  Remember that you are losing fluid with these conditions, so you should try to replenish and hydrate yourself as much as possible. Drinking green tea will help boost your immune system. It may make diarrhea worse, so if you have diarrhea with fever and body ache, don't use green tea. Foods that contain antioxidants can help boost your immune system and make it easier for your body to fight the infection that is causing your symptoms. Foods to eat include:  Blueberries, cherries, tomatoes, and other deep-colored fruits (yes, tomatoes are fruits!) Vegetables such as squash and bell peppers Avoid junk and highly processed foods, such as doughnuts, white bread, fries, and sweets. This technique will help reduce your body temperature. Wet a pair of...


Istirahat yang banyak. Jaga kecukupan cairan tubuh. Minum kopi hitam dan teh hijau. Cobalah puasa berselang-seling.

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Aim to get 7-8 hours of sleep per night whenever possible. Your body repairs itself and builds new tissue while at rest. This is when the muscle mass you’ve been working so hard to pack on will begin developing. A good night’s sleep will also help you recover from fatigue, injury and soreness, and leave you feeling refreshed and ready for your next workout.  Turn off the TV, stereo, phone, tablet and any other electronic distractions when you go to bed to ensure that you fall into a deep, restful sleep.  If you have trouble getting enough uninterrupted sleep at night, try taking a nap for 20-30 minutes in the afternoon or whenever you have time. Drink plenty of water throughout the day, especially during intense exercise to replenish what is lost through perspiration. Every cell in your body contains water, so needless to say it’s vital for proper growth and function. You’ll feel more energetic when you’re adequately hydrated, and water can even help curb your appetite when you start getting cravings for unhealthy foods.  Water should replace sodas, sports drinks, alcohol and other beverages that are filled with carbohydrates from sugar. As a general rule, you should drink when you feel thirsty. Try to get at least ½ to ¾ of a gallon of water per day. When you use the restroom, your urine should be very light in color or clear. Put on a pot of coffee when you first wake up, or unwind at night with a steaming mug of organic green tea. Coffee beans and tea leaves are renowned for their antioxidant properties, which reduce inflammation in the body, fighting age-related illness and obesity. The caffeine and other components of tea and coffee have even been observed to have a slight thermogenic effect, meaning that sipping them can actually help you destroy fat cells. Leave the cream and sugar out of your coffee and/or tea. This just adds unneeded calories. We’re often told that in order to lose weight, we should eat smaller meals more frequently throughout the day. In reality, this just makes it more likely for...


Istirahat. Atasi rasa sakit vaginal. Gunakan pembalut untuk mengontrol perdarahan. Cobalah latihan Kegel untuk mengatasi kesulitan buang air. Kurangi rasa tidak nyaman karena payudara membengkak. Rawatlah bawasir. Perhatikan tiroid Anda. Bersiaplah menunggu enam hingga delapan minggu, atau lebih, sebelum kembali pada rutinitas normal.

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Your family and friends will all want to visit you and the baby, but don’t overwhelm yourself with company. Don’t be afraid to let them know if it’s not a good time for you. They will understand. Whether you have a tear or not, you will be sore after delivering a baby. If your doctor had to perform an episiotomy (a small incision to make more room for the baby to come through) or you experienced a vaginal tear during delivery, you will likely experience soreness. As with the rest of your recovery, give it time to heal, but do takes steps to mitigate pain and avoid infection.  Sit on a pillow to ease discomfort. Use a squeeze bottle filled with warm water to cleanse after using the bathroom. Squirt a stream where you would normally use toilet paper, which can be irritating immediately after giving birth. Use an ice pack or chilled witch hazel pad to alleviate pain. Use these treatments externally only—never insert them into your vagina.  Try painkillers or stool softeners (after talking to your doctor). Talk to your doctor if you experience fever or intense pain, the wound becomes swollen or hot, or you notice discharge. Even if you did not have an episiotomy or vaginal tear during delivery, you will likely experience bleeding and a discharge called lochia for about 2 weeks (and perhaps intermittently for the next 2 months). Wear pads, not tampons, to deal with this. If your hospital offers disposable mesh underwear, take it. These undergarments won’t be enough to control the bleeding on their own, but they make a great foundation for pads. You can even wear them if you have had a C-section. Giving birth puts a strain on your pelvic floor, bladder, and urethra, leading to a number of problems with urination. These problems will usually go away on their own, but wear sanitary pads and try Kegel exercises in the meantime.  Begin the exercise with an empty bladder.  Tighten your pelvic muscles (the same action you use to stop urinating). Hold for 5 seconds, then relax. Do this 5 times in a row. Work your way up...


Istirahat. Tempelkan es ke area yang terkena. Minum obat untuk mengurangi pembengkakan. Regangkan otot yang terkena.

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This is the most important step in healing any illness or injury,  so be sure your body is getting plenty of rest. If necessary, take time from work or school to sleep and allow your back to heal. This will reduce swelling and tension while providing minor relief from the discomfort.  Ice packs can be kept on the area for ten to twenty minute intervals for optimum results. Do this three to four times a day. Follow the ice packs with hot compresses to constrict blood vessels and soothe pain. This will not only bring down inflammation but also aid in reducing pain.  Non-steroidal anti-inflammatory drugs can be purchased over the counter and are effective for pain due to minor sciatica. Muscle relaxers can be taken to reduce muscle spasms and pain. Prescription-strength medications, such as oral steroids, may be prescribed by your doctor if nothing else helps. They are an effective option to treat chronic sciatic nerve damage. Low impact exercise and stretching can help to heal the muscle and strengthen it against further damage.  Stretch the piriformis muscle — this muscle is deep in your buttocks under your gluteus maximus and runs parallel to the sciatic nerve — often to relieve tension on the nerve. Participate regularly in low-impact exercise such as water aerobics. This will reduce tension on your joints while encouraging healthy muscle development. Strengthen the muscles of the back and abdomen to create strong support for the sciatic nerve. You can do compound movements or stretches. Avoid siting or standing for long periods of time. This can compress the injured area even more, increasing pain. Instead, try going for walks or laying down.


Istirahatkan anjing Anda. Kompres dengan es. Berikan kompres panas. Perhatikan tanda-tanda kesembuhan atau cedera semakin parah.

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Rest is the first step to treating a sprain. To ensure your dog gets enough rest, you will need to restrict your dog's activity. You should keep the dog inside or in a small area where it is unable to run or play. The less active the dog is, the better.  As needed, you can take your dog outside on a short leash. Keep the walk short and slow. Return the dog to a confined area as soon as possible. Restrict the dog's activity for a full 48 hours to give the injury enough time to heal. To reduce swelling, help with pain, and aid in the healing process, apply an ice pack for 10 to 15 minutes.  Wrap the ice pack in a towel to protect the dog's skin from any excessive cold. Repeated as needed, waiting at least two hours between applications. This will help prevent irritating the skin and reducing circulation, which can delay healing. You can use a bag of frozen vegetables, such as peas, for an ice pack that you can mold around the ankle. This will allow you to evenly and effectively apply the ice to all of the damaged tissue. If your dog has an older, chronic, or recurrent injury it is not recommended to apply an ice pack. At this stage of an injury it is best to apply moist heat.  Heat will improve circulation and help to loosen tightness in the muscles while having a soothing effect. To apply heat, use a damp towel warmed in the dryer or microwave. Be sure the towel isn't hot enough to burn the skin. Apply heat for 10 to 15 minutes. Then, remove it for at least an hour before applying again.  Don't use a heat treatment immediately after exercise. During the 48 hour rest period you should watch closely for signs that the injury is improving or worsening. With rest and treatment, most ankle sprains will be back to normal fairly quickly.  If the leg is not better after 48 hours or if it is getting worse, consult with your veterinarian.  If you don't see improvement, it's possible that your dog may just need more rest, along with some veterinarian-prescribed medication. Sometimes, there can also be an injury in...


Istirahatkan bagian yang bengkak. Tinggikan bagian tubuh yang bengkak. Berikan kompres dingin. Minum obat.

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Whether your body is swollen from an injury or poor circulation, it is best to allow the swollen area a bit of time to rest. If you have a swollen foot or ankle, try not to use it in a strenuous way for at least a few days, until the swelling goes down.  If you have an injured foot, consider using crutches or a cane to take the pressure off the swollen area. If you have a swollen arm caused by an injury, use the other arm to perform tasks, or ask for help from someone else. Any time you are sitting or lying down, prop up the swollen area on pillows, above the level of your heart. This prevents blood from collecting in the swollen area and aids in circulation.  Use a sling to keep your arm elevated if necessary. If the swelling is severe, make a point of sitting down and elevating the swollen body part for a few hours. High temperatures will make swelling worse, so do your swelling a favor by applying a cold compact. Avoid applying ice directly to the skin, but wrap an ice pack in a towel and apply to the swollen area. Do this for 15 minutes at a time, several times a day. Non-steroidal anti-inflammatory drugs (NSAIDs) are medications that decrease pain and swelling. The most common variants are ibuprofen (common brands include Motrin/Actifen/Brufen/Advil) and naproxen (Aleve/Xanbid/Flexin). Note that acetaminophen(Tylenol/Panadol) is not an NSAID and will not reduce swelling. Talk to your doctor about what the best medication for your situation may be. Taking CBD oil can also help with pain and inflammation.


Istirahatkan bahu dan jangan menggunakannya. Konsumsi obat antiradang. Aplikasikan kompres dingin ke bahu. Sesuaikan postur tubuh untuk mengurangi tekanan pada bahu. Lakukan peregangan bahu.

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Take it easy to avoid pain, but also to give your shoulder time to heal. In particular, you should stop doing whatever activities might have caused the pinched nerve in the first place.  For instance, a pinched nerve in your shoulder could be caused from doing some heavy lifting while you were cleaning out the garage. Wait to finish the project until after your shoulder heals. Sleeping on your side can cause a pinched, compressed nerve, if you are putting too much pressure on your shoulder. Changing sides or sleeping on your back can help prevent further damage. Aspirin or non-steroidal anti-inflammatory medications (NSAIDs) like ibuprofen or naproxen sodium will reduce the pain a pinched nerve may cause. These are available over the counter, but you should talk to your doctor about which ones are best for you to take, especially if you are on other medications. For example, you may be advised not to take aspirin if you are on any blood-thinning medications. Wrap a commercial ice pack, some ice cubes packed in a plastic bag, or even a bag of frozen vegetables in a towel. Hold it to your shoulder for 10-15 minutes for some cool relief. Don't apply ice directly to your skin, since this can cause damage and further pain. When you are sitting or standing, try to keep your shoulders back and avoid hunching forward. Hunching can cause the blood flow to your nerve to stop, making the issue worse. If you cannot keep your shoulder rolled back, you can buy a shoulder posture brace online or at a health equipment store to correct your posture. When you are resting in bed, put your arms on a pillow and keep your shoulders relaxed. Stretching them out or hunching your upper body forward can aggravate your condition. Try doing shoulder shrugs, where you stand with your feet firmly on the ground and shrug your shoulders up towards your ears. Do this 5-10 times to stretch the pinched nerve.  You can also do shoulder rolls, where you roll your shoulder upward towards your ears and then back 5-10 times in a clockwise...


Istirahatkan bahu selama beberapa hari. Terapkan es pada bahu yang pegal akut. Usapkan panas lembap pada bahu yang pegal kronis. Coba konsumsi obat komersial (over-the-counter atau OTC). Lakukan pergegangan bahu. Pertimbangkan posisi tidur.

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The most common cause of a sore shoulder is either overuse (repetitive shoulder movements) or overexertion (lifting things that are too heavy). If this is likely the cause of your sore shoulder, then stop the causative activity for a few days and rest it. Consider asking your boss if you can temporarily switch work stations or jobs to something less repetitive and demanding on your shoulders. If your sore shoulder is caused from working out at the gym, then you may be lifting too heavy or using bad form — ask a personal trainer or athletic therapist for advice.  Resting your sore shoulder for a few days is helpful, but putting it in an arm sling is not a good idea because it can lead to "frozen" shoulder syndrome. Your shoulder needs to move a little bit in order to stimulate blood flow and healing.  Shoulder soreness is usually indicative of a simple muscle strain or pull, whereas sharp pains are indicative of joint/ligament injuries. If your sore shoulder developed recently and looks or feels inflamed, then apply a bag of crushed ice (or something cold) to the most tender part in order to reduce inflammation and numb the pain. Ice therapy is most effective for acute (recent) injuries that involve some sort of swelling because it reduces blood flow. Apply the crushed ice for 15 minutes 3-5x daily until the soreness subsides or completely fades away.  Compressing the crushed ice against the sorest part of your shoulder with a stretchy Tensor or Ace bandage is even more helpful for combating inflammation. Always wrap ice in a thin cloth before you apply it to any body part — it helps to prevent skin irritation or frostbite. If you don't have crushed ice handy, then use ice cubes, frozen gel packs or a bag of frozen veggies (peas or corn work great). If your sore shoulder has been bothering you for many weeks or months, then it's considered a chronic injury. Avoid cold therapy for chronic injuries and use moist heat instead. Moist heat warms up muscles and other soft tissues by increasing blood flow, which can...


Istirahatkan bahu. Tempelkan kompres es pada bahu. Konsumsi obat yang dapat dibeli tanpa resep dari dokter. Lakukan peregangan bahu ringan. Latih kekuatan bahu. Bedakan antara kondisi akut dan kronis.

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Often, but not always, the root cause of shoulder pain is simple overexertion — lifting things that are too heavy or lifting lighter loads too often. Stop the aggravating activity for at least a few days. If your problem is work related, then if possible, talk to your boss about switching to a different activity. If the shoulder pain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer.  Excessive bed rest is not a good idea for any type of musculoskeletal injury because some movement is needed to stimulate blood flow and healing. As such, some rest is good, but complete inactivity is counterproductive. Reconsider your sleeping environment. Mattresses that are too soft or pillows that are too thick may contribute to shoulder pain. Sleeping on your back for a few days or weeks may be needed so as to not aggravate your shoulder. Shoulder joint pain (as opposed to muscle pain) frequently worsens at night while in bed. The application of ice is an effective treatment for essentially all acute injuries — including shoulder strains and sprains — because it constricts blood vessels (reducing blood flow) and numbs nerve fibers. Cold therapy should be applied to the most tender part of your shoulder in order to reduce the swelling and pain. Apply ice for 10-15 minutes every hour, then reduce the frequency as the pain and swelling subside in your shoulder.  Compressing the ice against your shoulder with a bandage or elastic support will also help control the inflammation. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with pain or inflammation in your shoulder — they can be found in every pharmacy and grocery store. Keep in mind that these medications can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch and to take them with...


Istirahatkan betis sesuai petunjuk. Konsumsi obat-obatan penghilang rasa sakit yang dijual bebas. Pakai penyangga lutut. Prioritaskan janji tindak lanjut. Berhati-hatilah selama beberapa minggu setelah cedera. Ikuti sesi terapi fisik jika diperlukan. Berkonsultasilah dengan dokter olahraga jika Anda seorang atlet. Konsumsi suplemen glukosamin. Kenakan sepatu yang tepat.

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You should always follow your doctor’s instructions, but some general guidelines for resting your knee and reducing swelling follow:  Elevate your knee Apply an ice pack or cold compress for 10 – 15 minutes Repeat four times per day for a few days after the injury If your doctor says it is okay, take Motrin (ibuprofen) to reduce your pain and swelling.  Follow the dosing prescribed by your doctor or pharmacist.  You can also take Tylenol (acetaminophen), but this will only treat the pain and not address swelling. Talk to your doctor if you feel that you need to continue using these medications for longer than a week. After your kneecap is back in place you will likely be placed in a knee brace to prevent the kneecap from becoming dislocated again. The connective tissues in your knee may take weeks to heal enough to provide stability to your kneecap. In the meantime, it is important that you wear the brace as it will provide stability to the joint. It can be easy to skip or reschedule follow-up appointments with your doctor once you are no longer in pain.  However, these appointments are necessary so that your doctor can ensure that the knee is healing properly and that there are no secondary injuries that were missed at your original appointment. Expect your first follow-up appointment to be just a few days after the initial injury. You should try to avoid putting too much stress or pressure on your knee for a few weeks after the injury.  You should allow the joint to be mobile while still giving it time to heal.  Discuss with your doctor when to resume work and other activities. If your doctor refers you to a physical therapist once your knee has started to heal, be sure that you go to your therapy appointments and do any at-home exercises that the physical therapist gives you. Even when your knee starts to feel better, you have to strengthen it the proper way to avoid re-injury and ensure a full range of motion.  This can also help you avoid complications down the road. Athletes who have suffered from a...


Istirahatkan jari dari tugas/gerakan berulang. Tempelkan es pada jari-jari Anda. Konsumsi NSAID yang dapat dibeli bebas tanpa resep dokter. Upayakan untuk meregangkan tendon yang memendek.

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In most cases, trigger finger is caused by repetitive gripping of the hand, or flexing of the thumb or forefinger. Those who are farmers, typists, industrial workers or musicians are particularly susceptible because they constantly repeat certain finger and thumb movements. Even smokers can get trigger thumb from repeatedly using their lighters. As such, stop (or limit) the repetitive action that's inflaming your finger if you can and maybe the pain and contracture in your finger will resolve itself.  Explain the situation to your boss and maybe they will give you different tasks to perform at work. Trigger finger tends to happen most often in people who are between 40 and 60 years of age.  Trigger finger is more common in women. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including trigger finger. Cold therapy (ice wrapped in a thin towel or frozen gel packs) should be applied to the inflamed tendon (it usually looks like a little bump or nodule in the lower part of your finger or in the palm of your hand, and will be tender to touch) in order to reduce the swelling and pain. Ice should be applied for 10-15 minutes every hour, then reduce the frequency as the pain and swelling subside. Compressing the ice against your finger / hand with a bandage or elastic support will also help control the inflammation, but don't tie it too tight because complete restriction of blood flow could cause more damage to your finger. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with any pain or inflammation in your finger. Dosage for adults is usually 200-400 mg, by mouth, every 4-6 hours. Keep in mind that these medications can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch. You can develop gastritis or ulcers from NSAID overuse. Signs and symptoms of trigger finger typically include: stiffness (particularly in the morning), a...


Istirahatkan kalkun yang sudah matang selama 30 menit. Masukkan sisa kalkun ke dalam wadah kedap udara, lalu simpan wadah di dalam kulkas atau freezer.

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Tilt the pan so that the juices collect at one end. Lift the turkey and foil from the pan and place it on a large cutting board. Tent the foil over the turkey and let it rest for 30 minutes. This ensures that the turkey will be moist and tender.  While the turkey is resting, use the juices to make gravy. If you stuffed the turkey, use a spoon to move the stuffing from the turkey to a serving dish. Leftover turkey meat is delicious in turkey soup, turkey sandwiches, and turkey casserole. You can store the cooked turkey in the fridge for 3-4 days or for up to 3 months in the freezer. Make sure to put the turkey in an airtight container. If you plan to freeze it, use a freezer-safe plastic tub or bag.


Istirahatkan komputer. Ketahui apakah suhu komputer terlalu panas atau tidak. Lakukan diagnosis. Buka kotak komputer dan periksa suhu kerangka komputer yang berbahan logam. Periksa driver perangkat. Cobalah menggunakan System Restore. Periksa cakram keras. Pasang dan jalankan program antivirus dan antimalware yang bermutu. Pasang ulang sistem operasi.

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If you leave your computer on all the time, you can often fix a problem by turning off the computer, then unplugging it (or remove the battery, if it is a laptop), then holding down the power button for 30 seconds while computer remains unplugged (this will often cause a light, or lights, to flash), then reinserting the battery, plugging the computer back in and powering it on.  By cutting off the power to the motherboard, it allows the hardware to reset and the memory to clear. You will need to take a look inside for this. Remember that any time you need to open up your computer cabinet, shut down your computer and unplug it. If you have long hair, tie it back. Take off any jewelry that might get in the way. Also avoid wearing any clothing that produces a lot of static, as a spark can damage hardware and cause intermittent, hard-to-troubleshoot problems. Many computers now come with built-in diagnostics which can tell you if you have certain issues. 4 brands of computers that normally have diagnostic options are HP/Compaq, Dell, Lenovo and Acer. To access these diagnostic options:  Power down the computer, wait a few seconds then turn it back on. HP - Immediately start pressing F2 on startup to access the diagnostic menu. Select Start Up Test, Quick, One Pass (if option is present) to begin the testing process. Dell - Immediately start pressing F12 on startup to access the diagnostic menu. Use the arrow keys to select Diagnostics from the menu. Lenovo -  press F10 during the boot sequence and this will launch the Lenovo diagnostics. Acer -  restart the computer and press the "F2" key during startup. Once the setup utility comes up, go to the diagnostic menu and run a test. Write down any error codes and consult the internet, the computer manufacturer or a local technician for assistance. If it’s hot, then there may be a heat related issue. For laptops, you generally do not want to try to open the case, but you can still vacuum the fan ports. Some computers just run hot, particularly laptops, but heat is...


Istirahatkan otot. Kompres otot. Kompres area yang sakit. Tinggikan otot Anda. Konsumsi obat penghilang rasa sakit.

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When you strain a muscle, stop doing the activity that caused it to be strained. Pulled muscles are actually rips in muscle fibers, and further exertion could cause the tear to grow larger and lead to a serious injury.  Let the amount of pain you feel be  your guide. If a pulled muscle occurs while you're running or playing a sport, and you have to stop and catch your breath due to the severe pain, the best thing to do is sit the rest of the game out. Take a few days to recover from the pulled muscle before resuming the activity that caused it. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time 4 to 8 times a day until the swelling has gone down.  A bag of frozen peas or another vegetable also works well as an ice pack. Avoid using heat, which won't reduce inflammation caused by a pulled muscle. Wrapping the site of the pulled muscle can reduce inflammation and provide support to prevent further injury.  Use an ace bandage to loosely wrap your arm or leg.  Don't wrap the area too tightly, or you might inhibit circulation.  If you don't have an ace bandage, cut an old pillowcase into one long strip and use it to compress the area. Raising the inflamed area can help the swelling go down and provide it with the proper rest it needs to heal.  If you pulled a muscle in your leg, rest it on an ottoman or chair while you're sitting. If you pulled a muscle in  your arm, you can elevate it using a sling. Nonsteroidal anti-inflammatory drugs (NSAIDS) such as aspirin or ibuprofen reduce pain and help you move around more easily with a pulled muscle.  Be sure to take no more than the recommended dosage, and never give aspirin to children.


Istirahatkan pergelangan tangan dan bersabarlah. Berikan kompres es pada pergelangan tangan. Gunakan penyangga pergelangan tangan. Lakukan peregangan ringan.

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Minor wrist sprains are often caused by repetitive tasks or hyperextending the joint by falling on an outstretched hand. Take a break from repetitive tasks if that's what you think led to your wrist injury. Talk to your boss about switching to a different activity for a week or so. If the sprain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer.  A mild wrist strain is often categorized as a Grade I sprain, which implies that ligaments are stretched a little too far, but not significantly.  Tolerable pain, mild inflammation or swelling, and some loss of movement and/or strength in the wrist are common symptoms of Grade I wrist sprains. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including wrist sprains. Apply the ice to the most tender part of your wrist in order to reduce the swelling and pain. Ice should be applied for 10-15 minutes every 2-3 hours for a couple of days, then reduce the frequency as the pain and swelling subside.  Compressing the ice against your wrist with an elastic wrap will also help control the inflammation, but don't tie it too tight because complete restriction of blood flow could cause more damage to your hand and wrist. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. Wrapping your wrist in an Ace or tensor bandage, surgical tape, or a simple neoprene wrist support will offer a small degree of joint support and allow you to compress ice to your wrist easier, but the biggest benefit is likely psychological — essentially it's a visual reminder to take it easy with your wrist for a short period of time.  Wrap your wrist from your knuckles all the way up to the middle of your forearm, overlapping the elastic wrap as you go.  The wrist wrap, tape or neoprene wrist support should be snug, but not cutting off your circulation — make sure your hand doesn't turn blue, get cold or start to tingle. After the pain and...


Istirahatkan pikiran Anda. Dengarkan pertanyaan tersebut dengan saksama. Minta orang tersebut mengulangi pertanyaannya. Ulangi pertanyaan tersebut. Jaga agar pembicaraan tidak melenceng ke hal-hal lain.

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This may sound easier said than done when you need to provide a fast answer on the spot.  However, you can calm yourself by using relaxation techniques, such as:   Take deep breaths.  You'll slow your heart rate and move more oxygen to your brain. Repeat a positive and affirming message to yourself.  This could be as simple as "I've got this."  If you often face situations that require quick thinking, you might prepare in advance so a specific phrase comes to mind.  Tense your muscles for a few seconds and then release.  The effort will help you concentrate.  Choose muscles that cannot be seen such as biceps or thigh muscles -- you don't want to show stress to your questioner. . Ensure that you're properly interpreting what the questioner is asking by looking directly at him or her and paying close attention to the question. Remove all distractions, such as by putting away your cell phone, turning off the TV, and closing your laptop. You can also study your questioner's body language. As the person asks the question, focus on his or her eyes, facial expressions, and body positions. For example, if the person is making eye contact, smiling, and facing towards you, then these are all good indications that he or she is interested in what you have to say. However, keep in mind that facial expressions can be misleading. People are good at masking how they feel with their facial expressions. If you do not understand the question, then politely ask the questioner to repeat the question. It is important to make sure you fully understand what the person is asking. This will give you a little more time to think as well. Try saying something like, “Can you please repeat the question?” You can also repeat the question to yourself to make it easier to understand. Saying it out loud to yourself may help you to understand it better and it will also give you more time to come up with an answer. Don't be afraid to ask clarifying questions.  If the question is unclear or uses unfamiliar jargon, a simple clarification could...


Istirahatkan pita suara Anda. Cukupi kebutuhan cairan tubuh dan jaga kelembapan tenggorokan. Berkumur. Hindari bahan pengiritasi seperti asap rokok. Hirup uap atau gunakan humidifier udara. Cobalah obat herbal.

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If you want to recover quickly, rest your vocal chords as much as possible. Talking can strain the muscles, which aggravates inflammation.  Do not whisper. Contrary to popular belief, whispering doubles the stress on the larynx. Speak softly or write down what you have to say. For a speedy recovery from laryngitis, it's important to remain hydrated and keep your throat moist to relieve irritation. Drink lots of liquids and try sucking on lozenges or chewing gum.  When the throat is particularly sore, warm fluids can be soothing. Try drinking lukewarm water, soup, or warm tea with honey. Avoid caffeine and alcohol, which can actually increase dryness and irritation. Sucking lozenges and chewing gum help increase the production of saliva, which will relieve throat irritation. Gargling—holding lukewarm water in the mouth, tilting the head back and using the muscles in the throat to make an “ahhhh” sound—can also quickly ease some of your symptoms. To experience the most benefit and recover from your laryngitis quickly, gargle several times a day for several minutes at a time.  Try gargling with warm water and ½ teaspoon of salt dissolved in the water to increase saliva production, promote healing, and relieve your symptoms faster. You can also gargle with a tablet of Aspirin dissolved in a glass of lukewarm water for pain relief. It is important to avoid swallowing the aspirin, and this mixture should not be given to children under the age of 16 to avoid the risk of choking. Some people recommend gargling mouthwash, since it is supposed to kill germs and bacteria in your mouth. Another gargling home remedy people is to try is a mixture of equal parts water and vinegar, which is thought to kill bacteria and fungi that may cause laryngitis. Smoke contributes to further inflammation of the larynx, as it will irritate and dry out the throat. Laryngitis sufferers are encouraged to quit smoking and avoid staying around smokers. Moist air can help lubricate the throat's airways and decrease inflammation, so try...