Berdirilah ketika tiba giliran Anda untuk memperkenalkan diri. Tersenyumlah saat berbicara. Berbicaralah dengan percaya diri. Sebutkan nama pertama Anda terlebih dahulu. Ceritakan kenapa Anda mengambil kelas tersebut. Berikan detail pribadi, seperti hobi atau ketertarikan Anda.

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This will make you appear more confident and will help you speak more clearly than if you were to stay seated. It may feel awkward to stand up, but your introduction will be over more quickly than you think. If you are sitting in the middle of the room, you may want to turn your head from side to side occasionally as you speak so you can address the entire class. Even if you are super nervous, smiling will make your voice sound calmer and will help you mask that nervousness. It also shows your classmates and your teacher that you are friendly and approachable. Also, smiling stimulates the production of endorphins, so you are helping yourself to feel a little happier, too! Scientific studies have shown that making yourself smile when publicly speaking endears others to you as they naturally will want to smile back. Chances are that even if your voice is shaky, others won’t notice that. You want everyone to be able to hear you, so when you introduce yourself, do so in a clear, loud voice. Don’t mumble or stare down at the ground. It’s perfectly okay to be nervous—lots of people are when speaking in front of others! But if you can take a steadying breath and project confidence, you’ll be through your introduction before you know it.  Try practicing your introduction in a mirror to prepare yourself beforehand. A lot of the people in your class will be thinking about what they are going to say when it’s their turn and may not even be watching you the entire time you’re speaking. It’s helpful to give your first name, pause, and then give your first and last name, like “Hello, my name is June, June Thompson.” The repetition makes it more likely that others will remember your name. If you prefer to go by a nickname, this is the time to give that detail. Say something like, “Hi, my name is Marcella, Marcella Smith, but you can call me ‘Marcie.’” If you’re in a college course, you can share your intended major. Or if you’re taking a class for a certification for a job, you could share what it is you do for work. For...


Berdirilah membelakangi dinding. Perhatikan bagian tubuh yang menyentuh dinding. Melangkahlah ke depan dan pertahankan postur tubuh. Ingatkan diri sendiri manfaat menjaga postur tubuh.

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If you can find a spot of floor and wall that are flat and roughly perpendicular, you can easily assess your current posture and reset your body into a proper alignment.  Stand facing away from the wall, and slowly back up until you are standing in solid contact with it (but not leaning against it). Your feet should be shoulder-width apart, flat on the floor beneath you, and a few inches off the wall. Ideally, you want three contact points between your body and the wall:  the back of your head, your shoulder blades, and your buttocks.  If you have poor standing posture, you may find that your mid-back (perhaps along with your buttocks) touches the wall first. Although less common, some people lean back too far instead of slouching forward, in which case your head alone may touch the wall first. If you are not making contact with your head, shoulder blades, and buttocks, reorient your upper body without moving your feet so that you are in a proper standing position. Once you get a feel for standing up straight against the wall, try walking away while maintaining your proper upper-body posture.  Before long, your body will want to revert to its former, familiar positioning.  Try to focus on how proper positioning feels so that you can maintain it as long as possible. Once you feel the “slouch” returning, go back against the wall to re-establish your posture. It is not a complicated process for most people to improve their posture, but it does take time and effort.  It can be tempting to just go back to your familiar “hunch,” but keep in mind why it is well worth it to make the change.  Although you may think of slouching as being more relaxed, it actually makes your muscles work harder, robbing energy from you in the process.  It also makes it harder to breathe deeply and fully, which further reduces energy levels. The pressure placed on the vertebrae due to poor posture can lead to pinched nerves, stiffness, decreased flexibility and mobility, and even reduced sensation in the extremities. Good posture makes...


Berdirilah menghadap bola dengan kedua tangan agak di atas dahi untuk menunggu bola.

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A set is usually the second hit made after the ball is on your side of the court. This type of hit sets up a teammate to spike the ball onto your opponent's side. Your fingers should be spread out and make a triangle shape with your pointer fingers and thumbs very close together but not touching.


Berdirilah menghadap ke salah satu sisi ruangan saling berhadapan dengan pemimpin. Langkahkan kaki kanan ke belakang. Langkahkan kaki kiri ke belakang agar posisinya sejajar dengan kaki kanan. Langkahkan kaki kanan ke samping kaki kiri. Langkahkan kaki kiri ke depan. Langkahkan kaki kanan ke depan dan pastikan posisinya sejajar dengan kaki kiri. Langkahkan kaki kiri ke samping kaki kanan.

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Place your feet hip distance apart and keep your arms relaxed by your sides. Bend your right leg slightly as you step so you on the ball of your foot first. Keep your upper body straight and relaxed. Make sure there is a 1 foot (0.30 m) distance between your feet and they are facing the same direction. Your feet should just be touching, side by side. Bend your left knee slightly as you step your foot forward so you land softly on the ball of your foot. Your feet should be side by side, slightly more than hip distance apart. This is the final step in the “box step.” You will repeat these steps, forming a box shape with your partner, when you perform the waltz.


Berdirilah menghadap tiang. Kaitkan salah satu kaki pada tiang. Lingkarkan kaki kiri pada tiang. Pindahkan tangan dan lutut 30 cm ke atas. Jepit tiang dengan kedua kaki. Lakukan gerakan ini berulang-ulang sampai Anda selesai memanjat. Turunlah dari tiang.

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Stand about a foot away from the pole while facing it. Hold onto the pole with your dominant hand. Bring up the leg on the same side of your body as the hand that is holding the pole. Then, bring your leg up to the pole as you wrap your other hand around it. Flex your foot and place it on one side of the pole, with your knee on the other side. You'll need to use this leg to really anchor yourself to the pole, and create a sturdy base for your other foot to land on. Now, pull your body up with your hands. Swing your free leg around, and hook the back of the foot behind the first foot. Place the knee of the leg on the pole, so you have a firm grip on the pole with both of your knees. Your legs will now create a platform for you to use as you climb the pole. Move your hands about 1 foot (0.3 m) up the pole to give yourself room to straighten out. Then, pull your knees up. Use your abdominal muscles to pull up your knees about one to two feet. After you bend your knees, lean back a bit and then squeeze the pole with your leg muscles. Use your leg strength to straighten your body as your hands move up the pole. Repeat these steps a few more times until you've reached the top of your pole or the end of your comfort level. This move will help you climb the pole while getting a great workout. Plus, you will look sexy in the process. You can slide down using the basic fireman slide, which means just holding onto the pole with your arms and legs as you slide. Or, you can hold on to the pole with your hands and release your legs just for a moment. Bring them out in front of you and rock your hips as you move your legs down to the ground. This method will take a bit longer to master but it will look and feel fantastic.


Berdirilah pada permukaan ubin. Mulailah dari kaki bagian bawah dan bergerak ke tungkai kaki. Bergeraklah ke lengan dan kemudian ke batang tubuh. Sikat bagian-bagian yang sensitif.

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Before you begin dry-brushing, you should get on a tiled surface. Most people prefer dry brushing in their showers. Dead skin flakes will fall away from your body during the process and you want a surface that can easily be cleaned or rinsed after the process. Use your long-handled brush for this portion of dry brushing. Dry brushing begins with the bottom of your body and moves upward. By starting on the bottom of your body and moving upward, it is thought that you increase drainage to the lymph nodes and  increase circulation to the heart. This may help remove unwanted toxins from the body and improve blood flow.  Use long, smooth brush strokes. Work backwards, each stroke moving towards the heart.  If balance is an issue, prop your leg up on a foot stool or on the side of the bathtub.  Pay extra attention to rougher areas, like your ankles and the soles of your feet. Brush these areas several times to ensure any dead skin falls away. Continue to work with your long handled brush. After you've worked your way up your legs, move on to your arms. Remember the process: You're moving towards your heart with each stroke.  Start with your hands and move towards the shoulders. Once again, use long and smooth brush strokes.  Give rough areas, like the elbows, extra attention. Make sure dead skin falls away.  Move on to the back. This can be difficult, as some areas of the back are hard to access. Make sure your brush handle reaches far enough to touch your mid-back and other hard-to-reach areas. Move from the buttocks up to the shoulder blades.  Finally, move on to the torso and sides. Brush up your rib cage, moving towards the heart. On your sides, move from your hip to your armpit. Set aside the long-handled brush and get your softer bristled brush. Move on to more sensitive areas of the skin.  Dry brush your face, using somewhat smaller and gentler strokes. Move from the forehead to neck.  Nipples or breasts should also be dry brushed with a softer brush to avoid irritating more sensitive skin.  If you want to...


Berdirilah saling berhadapan dengan jarak selebar bahu. Jika Anda menjadi pemimpin, letakkan telapak tangan kanan di tulang belikat kiri pasangan. Jika Anda yang dipimpin, letakkan tangan kiri di bahu kanan pemimpin. Jika Anda menjadi pemimpin, langkahkan kaki kiri ke depan. Jika Anda yang dipimpin, langkahkan kaki kanan ke belakang. Pelajari langkah waltz dengan pola 3 ketukan.

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The lead, should be facing forward. The follow, should be facing backward, or in the opposite direction of the lead. Wrap your left hand around the follow’s right hand, keeping your elbow up at shoulder height. Your right hand should be wrapped in the lead’s left hand. Make sure your elbow is up at shoulder height. As the lead, you will always step forward, guiding your partner. Use the lead’s steps to lead your partner, starting with your left foot forward and ending with your right foot placed next to your left foot. Move with your knees slightly bent so you rise on your toes as you lift your foot and land softly on the ball of your foot. Try to keep your feet low to the ground as you move from side to side. Allow the lead to guide you. Use the follow’s steps, beginning with your right foot back and ending with your left foot placed next to your right foot. Try to land softly and elegantly on the ball of your foot. Move with your feet low to the ground, especially when you perform steps side to side. Count “1” as the lead steps forward and the follow steps backward. Then, count “2” as the lead steps to the side and the follow steps to the side. Finally, count “3” as the lead brings their feet together and the follow brings their feet together.  The tempo should be slow, with a rise at each count and a fall between counts. Repeat the steps several times using the 3-count until you have a smooth, confident tempo. You can try performing the waltz to music that has a 3-count tempo. Just make sure the music is not too fast or too slow, as this can throw off your steps.


Berdirilah sambil meluruskan kedua kaki. Berdirilah sambil bertumpu pada bola telapak kaki. Tekuk sedikit kedua lutut.

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Again, just as before, the feet don’t need to be right next to each other. Stand in a normal stance with the feet under the hips and less than shoulder-width apart.  If you feel more comfortable, bring your feet closer together so that there is only an inch (2.54 cm) or two (5.08 cm) of space between your feet. If you are going to place your feet closer together, lean up against a wall or chair for extra support. Slowly, rise up on your toes and shift your weight to the balls of your feet. Use a wall or chair to help you balance if necessary. Or, you can take a little bit of a wider stance to help you balance. Then, straighten them. Then, bend your knees again and straighten them. Do this slowly at first. Then, move much faster -- as fast as you can go. Once you start moving faster, you’ll have to limit the range of motion, so it won’t look like you’re bending your knees.  In other words, your knee bending movements won’t be as large as before. Bounce slightly on your toes while you bend your knees. The two movements together help the booty clap.  You should hear a clapping sound when you have done it correctly. This method is easiest those that have a big butt already because it helps the butt jiggle.


Berdirilah sambil memajukan kaki kanan. Majukan kaki yang berada di depan. Mundurkan kaki yang di belakang. Bertahanlah sambil melakukan peregangan. Kembalilah dari postur split.

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When preparing to get into a split stance, stand with your feet shoulder-width apart. Lean forward on your dominant foot. This will be the leg that goes forward in your split. It is best to practice doing the splits on a softer surface, such as carpet or a yoga mat. Try to avoid practicing on tile or hardwood, if possible. Keeping your front leg straight, slowly slide it forward directly in front of you. Keep your stance controlled and tight; do not allow yourself to wobble back and forth or slip. Try taking your socks off to prevent your feet from sliding. Another option is to try performing the splits on carpet flooring with your socks on. While your front leg is slowly extending, do the same with your back leg. Propel it outwards and straight behind you while staying upright and controlled. Once you begin to feel a tightness in your thighs, refrain from stretching any further. Forcing your body past what feels comfortable is a sure way to injure yourself. If necessary, use a small chair or table to help keep your balance as you lower yourself down. When your legs are both extended as far as they can go, pause and hold the stretch. Try counting to 15 or even 30. The point is your body will learn to relax while in the splits pose. Rest your arms on a supportive chair, side table or ground if necessary. Always remember that a stretch will cause discomfort, but not pain. If you feel pain while doing the splits stop immediately. ase out of the splits. Once you’ve held the stretch as long as possible, slowly ease up back onto your feet. After resting a few moments, you are free to try again if you feel your body is capable. Take your time and focus on technique as you practice. Most people are not naturally flexible. Mastering the splits may take several months of practice. Be patient and don’t be discouraged if you feel that your flexibility is not improving. Depending on your age, flexibility may take a while to improve.


Berdirilah sambil membiarkan lutut sedikit tertekuk. Busungkan dada. Tegakkan kepala. Rilekskan bahu. Rilekskan leher, rahang bawah, dan otot wajah.

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Posture is extremely important and will make it easier for you to breathe properly while singing. This will take pressure off of your vocal cords. Your feet should be positioned shoulder width apart with your knees slightly bent. Never lock your knees in place. In order to maintain proper singing posture, you should raise your chest slightly and keep your abdomen flat. By engaging your core muscles you can help ensure that you breathe from your diaphragm. This will help to protect your vocal cords. While you are singing your chin should be parallel to the floor. This will help to take pressure off of your vocal cords, making it easier to sing clearly. When you are breathing for singing, your shoulders should be relaxed. This will help to ensure that you take deep abdominal breaths, rather than shallow breaths. Avoid raising your shoulders while you breathe in. Instead, keep your shoulders down and relaxed. While singing, you do not want to strain or put pressure on your vocal cords by tensing the surrounding muscles. This can make it much more difficult to sing and will put additional strain on your voice.


Berdirilah tegak agar kamu terlihat percaya diri. Gunakan kata-kata motivasi untuk meningkatkan rasa percaya diri. Pantau perkembangan dari perubahan yang dilakukan agar kamu ingat bahwa dirimu luar biasa.

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When you look confident, it makes you appear more attractive. To project confidence, straighten your spine, roll your shoulders back, and tilt your chin up so you’re looking forward. When you pass people, flash a smile and make brief eye contact for 1-2 seconds. You don’t have to feel confident. If you act like you’re confident, people will think you really are. You likely have a stream of thoughts all day, some of which might be negative. Catch these negative thoughts and replace them with positive or neutral statements. Additionally, pick a few positive affirmations to repeat to yourself throughout the day.  For instance, you might catch yourself thinking, “I look so gross today.” Replace this thought with, “I’m doing my best today, and that’s what matters,” or “I might not feel my best, but I’m projecting my best self today." You might use affirmations like, "I'm enough," "I always try my best," and "Today is a great day to be happy." Focusing on your strengths will help you feel more confident. Make a list of your best qualities and your achievements. Add to your list whenever you make a new accomplishment. Review this list regularly to help you remember what makes you amazing. As an example, you might write down things like, “Won an award for my essay,” “Elected to student council,” “Took guitar lessons,” and “Helped animals at the shelter.”


Berdirilah tegak dengan tubuh rileks dan kedua lengan menggantung di sisi tubuh. Bertahanlah selama 10 detik. Bertahanlah selama 10 detik.

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Breathe deeply in preparation for your stretch - this will help oxygenate your muscle tissue, promoting healing and minimising lactic acid formation, which causes soreness. Find a stretching area where you have privacy and are unlikely to be surprised. Although unlikely, a jerking motion while stretching can hurt your back. You should feel your lower back begin to stretch. Because you're staring at your feet, it can be tempting to try to touch them. Don't do this - you can hurt your back by stretching it too far. You should feel a slight stretch in your lower back and/or the front of your hips.


Berdirilah tegak sambil meluruskan kedua kaki. Berdirilah sambil bertumpu pada bola telapak kaki. Ayunkan tubuh naik turun.

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Your feet should be at a normal stance with feet under the hips, but less than shoulder-width apart. Take a wider stance if necessary to feel balanced. However, feet closer together is the norm. Slowly start to rise up on your toes and shift your weight to the balls of your feet. If you don’t have a good sense of balance, or you feel as though you might fall over, then take this opportunity to take a slightly wider stance. But, if balance is not a problem, keep your feet closer together. Once you’ve stabilized yourself on your toes, start to bounce up and down quickly. Do not squeeze your butt cheeks. You should feel your butt cheeks start to clap against each other.  This method works best for people that already have a big butt. Try putting your hands against a wall for support. Leaning on the wall will allow you to bounce faster without feeling like you’re going to fall over. To do a variation on this move, you can squat down with your feet shoulder-width apart, and bend your torso over about 45 degrees. Then, bounce up and down on the balls of your feet. Practice a lot. It sounds simple, but many people still have trouble with it and are unable to do it.


Berdirilah tegak sambil meluruskan kedua lengan ke atas. Lakukan postur jembatan. Gunakan telapak tangan untuk bertumpu di lantai.

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Raise your arms straight above your head. Fully extend your dominant leg straight out in front of you, keeping the other leg straight beneath you.. Stand tall and engage your core muscles. If you are starting with a spotter, they should put one hand on your back, and one hand under the thigh of your kicking leg. Point your palms upwards and push your hips forward. Push your arms and head backwards, making sure that you move them together. Bend your back slowly and carefully, keeping your dominant leg in position.  Keep your abdominal muscles tight so that you can keep control of your core as you bend backwards. Make sure to balance your weight firmly on the one leg that is on the ground. Do not bend you knees or elbows just yet. Bend your hands so that your fingertips point towards the ground. Make contact with the mat underneath you and plant your hands onto the ground. Allow your weight to shift onto your hands.


Berdirilah tegak sambil meluruskan kedua telapak kaki ke depan. Luruskan jari kaki lebih kurang 15 detik. Ulangi gerakan di atas dengan menarik jari kaki ke arah lutut lalu gerakkan telapak kaki ke kiri ke kanan. Putarlah telapak kaki jika pergelangan kaki belum berderak. Lakukan gerakan yang sama dengan kaki yang lain jika Anda ingin menderakkan kedua pergelangan kaki.

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Your foot should be slightly off the floor with enough room to flex it in different directions. About 2–3 in (5.1–7.6 cm) should be enough.  If you feel unsteady, place your hand on a wall or a piece of sturdy furniture to help hold your balance. If you need to, you can also do this exercise sitting down. Keep your knee straight, and stretch your toes forward either as much as you can or until you feel discomfort. After about 15 seconds, relax your foot back to the neutral position. If your ankle doesn’t pop, you can try again or stretch your ankle another direction. After each move, hold your foot in place for 15 seconds, then relax. Once your ankle pops, you can stop, or you can continue the stretches if you want to loosen your ankle even more. Your ankle will only pop about once every 20 minutes, so there’s no need to continue stretching unless you want to. Try 5 circles each of small, medium, and large rotations, first counterclockwise, then clockwise. If the stretches didn’t crack your ankle, the rotations may help it to pop. If your ankle doesn’t pop after the rotations, let it rest before trying another method. Sometimes, only one of your ankles might need to be cracked, in which case, you don’t have to switch to the other side. However, if you’ve loosened up the muscles in one ankle, it might be best to stretch the other one as well, even if it doesn’t crack.


Berdirilah tegak sambil membayangkan ada seutas benang di puncak kepala yang ditarik ke atas. Biasakan duduk sambil menjejakkan kedua telapak kaki di lantai dan meluruskan punggung agar Anda terkesan lebih tinggi saat duduk.

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It's easy to shift weight to 1 foot or hunch over when you're standing, but this can actually make you look shorter than you are. To reach your full height, stand straight and keep your shoulders pulled back. Then, imagine that you can see a straight line going from the ceiling down through your body. Imagine the straight line whenever you notice yourself slouching throughout the day. It will take some practice, but eventually, you'll stand straight and tall without even thinking of it. Unfortunately, sitting a lot throughout the day can push down on your spine so you appear a little shorter. To prevent some of that pressure, sit in your chair so your feet are flat in front of you and sit so your back forms a 90-degree angle with your legs. It's also a good idea to get up and stretch or walk around once an hour so your muscles stay flexible.


Berdirilah tegak sambil merenggangkan kedua kaki dan menarik bahu ke belakang. Buka mulut lebar-lebar lalu rilekskan lidah ke rahang bawah. Belajarlah dari penyanyi lain, tetapi menyanyilah sesuai rentang vokal yang mampu Anda jangkau. Bernapaslah menggunakan diafragma untuk meningkatkan kualitas suara. Ucapkan setiap kata dengan artikulasi yang jelas.

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Your feet should be shoulder width apart and you need to bring your chest forward. Good posture will allow the air to move easily from your lungs through your mouth. Your voice will have a better sound and seem more energetic because you have good air flow. Avoid locking your knees or tightening your shoulders. Try to keep your body loose and relaxed as you sing. Stand in front of a mirror and sing a few lines while you pay attention to how much you open your mouth. Then open your mouth and place the tips of your index and middle fingers in it. Your mouth should be open much wider. Remove your fingers and bring your tongue towards the front of your mouth so the tip is near your bottom teeth. Practice singing with your tongue forward and mouth open. You should notice a better sound because there's more space in your mouth for the sound to resonate. Pay attention to how other singers breathe, hold themselves, and move their voices. You may learn little tricks such as tucking your chin on high notes or bringing your chest up to maintain energy. It's important to remember not to push your voice out of its comfort range or you could damage it. Instead, work on improving your tone and breathing so the quality of your voice improves. Keep your shoulders in place and breathe deeply from your stomach instead of your chest. Comfortably release the air as you sing. Don't push it out forcefully or wait until you feel like you're going to run out of air before breathing again. Develop a comfortable breathing pattern as you sing. Keep in mind that you don't need to tank up on air before trying to hit a high note. You can sing high notes with proper breath so you don't strain your voice. The exercises that stress vowels and the scales that use consonants will help you bring out the words you sing. When you focus on delivering the words, the sound of your voice will improve and become clearer. When you practice a song, determine which words you want to really emphasize. This might mean that you take a breath before singing...


Berdirilah tegak sambil merenggangkan kedua telapak kaki selebar bahu dan meluruskan kedua lengan ke atas. Fokuskan tatapan pada objek di kejauhan. Tekuk kedua lutut untuk melakukan squat. Ayunkan lengan ke belakang, tetapi jangan terlalu jauh. Ayunkan lengan ke depan lalu ke atas saat melompat.

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Keep your back straight and neck straight, with your gaze directed forward. Check that you feel stable and balanced up through your core before you enter your takeoff. If you aren’t balanced, then you likely won’t be able to complete your backflip with good form, which increases your risk of falling and injuring yourself. This will help you keep your head facing forward in a neutral position. It doesn’t matter what you look at or if you can see it in detail. You just want to avoid looking at the ground, which can make you feel distracted or nervous. It’s important that you don’t look around as you try to do a backflip because you can easily lose your balance, which may result in injury. Sit back as you bend at your knees, keeping your back straight. Your chest should be in line with your knees but pointed up, and your arms should be raised above your head. Don’t bend too deeply. If you’re bending like you would for a normal squat, you’re bending too much. Similarly, don’t bend too far forward, as this will throw off your balance. Instead of doing a backflip, you’ll likely end up doing a back handspring or not completing your flip. Extend your arms in a straight line, but don’t lock your elbows. Your palms will be facing slightly toward the sky and  turned slightly inward toward your body. Don’t raise your arms too high, as this can cause your jump to go backwards too much rather than upwards. Make a backward arc with your arms to help propel yourself backwards as you jump high into the air. As your arms swing up, push through your thighs to leap backwards.  Swinging your arms helps give you the momentum to complete the jump. Keep your arms straight the whole time—don’t allow them to go flailing about. You should be jumping upwards, not backwards. Your arm motion will help carry you backwards, but you won’t get enough momentum if you don’t jump straight up.


Berdirilah tegak sambil merenggangkan kedua telapak kaki selebar bahu. Ayunkan pinggul ke kiri dan ke kanan secara kontinu. Goyangkan pinggul ke kiri dan ke kanan. Ayunkan pinggul dengan rentang gerak yang lebih sempit. Condongkan tubuh ke depan.

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Since you're shifting your body weight , this gives you a strong base so that you don't topple over. Your feet should be about the same distance apart as your shoulders, and they should be parallel to each other. Point your toes forward. Swing your hips from left to right. Repeat this motion until you have a good feel for the movement. This is just so you understand the basic movement that you'll be doing. This is a preparatory step for learning the booty shake. Increase your range of motion as you sway side-to-side and twist back-and-forth. Twist your hips forward and backward. As you are twisting, release your butt cheeks. Do not squeeze them together. Twist quickly, and you should feel your butt cheeks smack against each other or jiggle. This is an isolated movement, so only your pelvis should be moving. Do not bend your back. Instead of twisting as much as you were before in the previous step, lessen it so that you are still twisting but about half as much. However, continue to twist at the same fast rate as before that made your butt jiggle.  It shouldn't look like you're twisting even though you are. Your knees should be just about locked as you do this. With your feet still at about shoulder width apart, bend over at about a 90 degree angle. Then, continue to twist with the same limited range of motion as before. Continue to shake or twist quickly and repeat for as long as you want. Don't let your arms dangle. You don't want them looking like silly string as you shake. Bend them at about a 90 degree angle.


Berdirilah tegak sambil merenggangkan kedua telapak kaki selebar bahu. Lakukan squat. Putarlah pinggul ke depan dan ke belakang. Letakkan telapak tangan di lutut. Putarlah pinggul ke belakang.

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This gives you a good base so you don't topple over as you booty shake. Plant your feet and distribute your body weight evenly across the front and back of your feet. Make sure that you have a wide enough stance. The wider your stance, the more stable you'll be as you dance. Your back should remain straight, upright and vertical. You shouldn't be leaning too forwards or too far backwards. As you bend your knees and squat down low, but make sure you feel stable. You shouldn't feel like you're about to fall over. This is a central position for this style of booty shake. The actual movement of body shaking only calls for moving your hips back. However,  it's good to know what it feels like when you're moving your hips in both directions, so that you can feel if you're doing it correctly. Practice moving the hips forward and then moving it back. Keep your torso straight as you do this. Moving the hips back is what creates the booty shake movement. This is an isolated movement. So, you're only rotating your pelvis back. If you're not used to doing this movement, you'll have to  practice moving your hips back because this movement is pivotal to this form of booty shaking. Essentially, moving your hips back is the booty shake. This is more or less for style. However, you also can do it to help stabilize yourself as you start to move. Don't lean forward when you do this because your back should remain straight. Start in the central position, then move your hips back. Do this slowly at first until you have the hang of it. You may shift your weight to your heels as you do this. Then, move your butt out faster.  Now, you should be booty shaking. Practice a lot until you get the hang of it.


Berdirilah tegak sambil merilekskan kedua lengan di sisi tubuh. Lakukan gerakan "hip lift" (mengangkat pinggul) atau "shimmy" (menggetarkan pinggul). Ulangi gerakan mengangkat pinggul ke kedua sisi lebih cepat. Pelajari gerakan " hip drop" (menurunkan pinggul). Lakukan gerakan "belly roll" (menggulung perut). Lakukan gerakan "chest lift" (mengangkat dada).

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Make sure your hips are level and your legs are right under your hip bones. Bend your knees slightly and keep your chest lifted. This is the standard starting position for any belly dancing move. You should also tuck your lower abdominal muscles and engage your core. This will help to strengthen your abdominals and make your belly dancing moves more fluid. ” Bend both knees. Then, straighten your right leg. This should raise your right hip, lifting it upward. The hip bone should shoot up toward your rib cage. Keep your heels flat on the ground as you do the lift. Do not move your upper body at all. This is a hip lift on the right side. Bring your right hip back down to center and try the same movement on the other side. Straighten your left leg and raise your left hip upward. This is a hip lift on the left side. Skip the break in the middle between sides. It should look like your hips are lifting on the right and then on the left smoothly and fluidly. At full speed, your hips will shimmy from side to side at a quick pace. This is known as the “shimmy” move. ” Start with your right foot flat on the ground. Place your left foot a few inches in front of you with the heel lifted. Bend both knees. Keep your chest up and your arms out. Then, straighten your left leg, lifting your left hip. Release your left hip down so it falls to the level of your right hip. Keep your right leg bent as you do this. This is a hip drop. Repeat these movements at a faster pace. Over time, they should look fluid with no pauses or breaks. ” Begin with your feet flat on the ground and your upper body lifted, with your arms relaxed at your sides. Bend your knees. Contract just your upper abdominal muscles, drawing them into your spine. Then, contract just your lower abdominal muscles, drawing them inward. Push out your upper abs and then push out your lower abs. This is a belly roll. Repeat these movements in sequence. Try to make the contracting in and the pushing out of your abdominal muscles fluid, with no pauses or breaks. ” Assume...


Berdirilah tegak. Selesaikan postur jembatan dengan mengayunkan kaki.

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The backbend into bridge is the most advanced version of the bridge. To execute this move, you start in a standing position and slowly bend backward until your hands come to the ground and you're in bridge position.  To begin, stand up with your feet planted firmly on the ground, shoulder-width apart.  As you become better at backbends, you can bring your feet in closer together when you perform this exercise. The other way to exit bridge is by kicking your body back into a forward facing position. To do this:  Bend your knees more and bring your feet in closer to your body. Push your head farther through your arms so that you're looking at your feet. Stand on your toes and transfer your weigh to your non-dominant foot. Raise your dominant foot off the ground to about knee-height. With your non-dominant foot, push off the ground as you kick your dominant foot up and over your head, followed by your other foot. Place your dominant foot on the ground when it reaches and then your other foot as it comes around, and from there you can stand up.


Berdiskusilah dengan dokter atau penyedia jasa kesehatan Anda tentang pilihan yang Anda punya. Pertimbangkan kondisi kesehatan Anda. Pertimbangkan manfaat dari pil kombinasi. Pertimbangkan risiko dari penggunaan pil kombinasi. Pertimbangkan manfaat dari pil mini. Pertimbangkan risiko dari pil mini. Pikirkan pilihan yang Anda lebih sukai terkait haid Anda. Sadarilah bahwa beberapa jenis obat bisa menghambat pemakaian pil KB. Beri tahu dokter Anda segala jenis obat-obatan yang Anda konsumsi.

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There are many safe and effective birth control options available for women. Birth control pills are widely available and can be inexpensive, making them an attractive option; however, depending on your needs, health, and pre-existing medical conditions, certain choices may be better for you, so it’s important to discuss your birth control needs with your healthcare provider.  There are two main kinds of birth control pills. Combination pills use the hormones estrogen and progestin. Another type, the minipill, uses only progestin.  Combination pills also come in two types. Monophasic birth control pills all contain the same amount of estrogen and progestin. Multiphasic pills vary the amount of hormones in certain phases. Combination pills also come as “low-dose” pills. These pills contain less than 20 micrograms of ethinyl estradiol (normal birth control pills contain 50 micrograms or less). Women who are sensitive to hormones, especially estrogen, may benefit from the low-dose pill; however, the low-dose pill may also cause more bleeding between periods. Combination pills are commonly prescribed, but they are not always appropriate. Your doctor and you will make the final decision. If any of the following apply to you, your doctor may recommend that you do not use combination pills:  You are breastfeeding You are older than age 35 and a smoker You have high blood pressure You have a history of pulmonary embolism or deep vein thrombosis or you have an inherited condition that increases your risk of clots You have a history of breast cancer You have a history or heart disease or stroke You have medical complications related to diabetes You have liver or kidney disease You have unexplained uterine or vaginal bleeding You have a history of blood clots You have lupus You have migraine with aura You will be having major surgery that immobilizes you for a prolonged period of time You take St. John’s wort, anticonvulsants, or anti-tuberculous medications Your doctor may recommend that you do not use the minipill if...


Berdiskusilah dengan dokter. Buat rencana bersantap dan daftar belanja yang relevan. Tetapkan jadwal berolahraga. Cobalah mengunduh aplikasi diet 20/20.

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Before starting any diet, even the 20/20 diet, consider talking to your doctor first.  They will be able to provide with you guidance on whether or not this program is appropriate for you.  Start by talking to your doctor about your desire to lose weight by following the 20/20 diet. Bring in the book, recipes and allowed food lists so your doctor can familiarize himself with this eating plan. In general, the 20/20 diet can be viewed as a well-balanced diet; however, the initial phase (which is short in length) is fairly restrictive.  Talk to your doctor specifically about this phase of the diet and whether he thinks it'd be safe for you. Ask your doctor whether or not he has additional guidance, advice or resources on safe and healthy weight loss for you. Like many diets, the 20/20 diet is fairly specific — especially in the initial phases.  To help make your transition to this diet a little easier, write out your meal plan and a corresponding grocery list.  Start by reviewing the allowed foods for whatever phase you're following.  Also review the corresponding recipes that incorporate these allowed foods. To make your meal plan, take a calendar or date book and write in what you plan to eat for breakfast, lunch, dinner and any planned snacks.  Do this for one week at a time. Review your meal plan and recipes and write up a corresponding grocery list.  This will help keep you on track in the grocery store and prevent you from purchasing things you don't need. In addition to following a specific eating plan in the 20/20 diet, Dr. Phil also suggests setting up an exercise schedule.  He gives some specifics in the diet to help support your weight loss.  The first thing to do is to get clearance from your doctor.  The diet recommends this and it's a general safety practice you should always follow.  You need to make sure exercise is safe and appropriate for you. Consider joining an exercise program at a gym, working with a personal trainer, buy some fitness DVDs or watch them for free online, or just start...


Berdiskusilah dengan dokter. Lakukan riset. Berkonsultasilah. Ketahui risikonya. Hasil operasi bersifat permanen. Pastikan bahwa Anda memiliki cukup uang untuk melakukan operasi. Lakukan operasi. Lakukan perawatan yang dibutuhkan setelah operasi.

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Please, talk to your doctor before putting too much consideration into breast reduction surgery and certainly before talking to a plastic surgeon (who may have too much of a vested interest in getting your money). There may be other factors that may contribute to your breast size, health factors that may make surgery dangerous, and potentially much easier and less dangerous solutions.  Surgery is a particularly bad idea if you are young. Give yourself time: you may find you feel very different about your body in a few years. Surgery should also not be used just for cosmetic reasons or to help you fit into the clothes you like. Surgery is dangerous and the dress you wear should not be more important than your life. Research the best plastic surgery facilities in your area. If there aren’t any highly acclaimed or reviewed locations nearby, it may be worth your while to go out of your way to find one. Again, plastic surgery is risky, and you want the best treatment you can find. Get a consultation with a couple of different plastic surgeons. They will be able to advise you on the different methods of breast reduction and the results that can be achieved. They will also be able to advise on costs and other considerations. You should not choose any surgeon that seems untrustworthy or offers extremely cheap procedures. A poor surgeon can easily give you very bad looking breasts. There are a number of risks associated with breast reduction surgery, many of which are also carried with any other surgery: the basic risk of using anesthesia is present, since anyone at any time may develop a bad reaction to those drugs and die on the table. You may also develop an infection or blood clots. There are other risks as well:  You run the risk of scarring, which may even go so far as to form keloids. You may end up with uneven or unusually shaped nipples. You may lose the ability to breast feed, complicating the situation if you ever plan to have children. Breast surgery cannot be undone. This is obviously a problem if the...


Berdiskusilah dengan penulis naskah senior. Revisi naskah dan kirimkan kembali. Tulis naskah lain.

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Ask them how they have coped with and recovered from rejection. Whether you find their advice useful or not, simply talking to others who have been there can help to relieve the sting. During your discussion, jot down any major points that might be helpful later on. Ask the original producer why they rejected your film. Work on improving the areas that held your film back. Get feedback from your manager and peers in the field. Once you're confident with the new and improved script, try your luck with other producers. One script isn't enough. It often takes several scripts for writers to get their big break. After you write a few screenplays, you can send each one to a different producer. This will increase your chances of success.


Berdiskusilah tentang tren saat ini. Perhatikan toko aplikasi. Belilah ponsel pintar. Ikuti perkembangan media sosial baru. Hapus akun lama.

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More and more people use social media to discuss news and current events. Campaign news especially has been filtered through these mediums. Take advantage of your personal Facebook or Twitter page to foster discussion. Post links to articles about issues you care about and engage with others who comment. Encourage a healthy, productive dialogue online. The app store, which can be found through your smart phone, showcases the various apps available for purchase or free download. As apps are frequently a key part of the latest trends, click on tabs like "Top Rated Apps" and "Most Downloaded" or "Most Purchased." This will give you a sense of what is and is not currently popular. Try to make a habit of downloading the most popular apps. You want to make sure you're up-to-date with the latest in smart phone accessories. A variety of trendy applications, such as SnapChat and Instagram, are now solely available through smart phones. If you want to be a trendy online user, you need to be on such sites. If you do not already have a mobile phone, it's vital to get one to follow online trends. Having a variety of mobile phone specific social media accounts will keep you fresh and trendy. While Facebook and Twitter remain among the most popular social media outlets, keep your eye out for new outlets. Being trendy means keeping ahead of the game and you'll want to hop on new social media platforms as they come. Ello is a new social media platform that promises never to sell user data to advertisers. If a certain social media outlet is no longer in style, it's not necessary to keep updating. Social media outlets such as Myspace and Google Plus, which have fallen out of fashion, should be discarded. Put your energy into maintaining accounts that currently reach out to many users.


Berdiskusilah terlebih dahulu dengan pasangan. Bersedialah menunggu lebih lama. Jaga agar hubungan Anda dan anak pasangan tetap sederhana. Lakukan segala sesuatunya dengan perlahan. Pahami perspektif anak. Tentukan peran Anda. Jangan tergesa-gesa dalam bertindak. Pertahankan peran Anda ketika muncul situasi yang tak terduga. Hargai peran ibu kandungnya. Bersabarlah.

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Be sure of your own relationship before beginning one with his child. If either one of you still feels more casual than committed toward the other, forego any involvement with the kid. Avoid disrupting the child’s life prematurely or unnecessarily. If you and the father both feel ready for you to meet his child, give yourself some extra time before actually doing it. Allow yourself more time to get cold feet. If you do have second thoughts, ask yourself whether it’s just jitters or a sign that you’re really not quite ready for this. Take a baby-step approach to entering their life. For your first introduction, plan no more than an opportunity to say hi to the child and then introduce yourself as a friend of their dad’s.  Choose a low-key setting to meet. Keep it casual as opposed to a formal setting where you would be clearly identified as the father’s “date.” Pick a time and place that are both clearly part of the father and child’s time together, rather than a date between yourselves with the child in tow. Plan to make a brief appearance and then exit by yourself, leaving them alone together, so that your presence comes across as incidental. Avoid leaving the child with the impression that you’re “taking Daddy away.” Increase the time you spend together very gradually. Pop up here and there to say hi and establish that you’re a presence in Dad’s life, but limit your exposure in the beginning so that the majority of the kid’s time with Dad is spent one-on-one with him. As you spend more time with them, remain conscious of what impressions the child might take away from your encounters. Prioritize the father-child relationship. Be careful not to come across as competition for Dad’s attention. Once you and the father have made the child aware of your relationship, assume your role as the father’s new partner. Make it clear to the child that you’re not here to be the new “Mom” or another “Dad.” Equate yourself with the role of aunt, uncle, or a similarly respected adult figure with an invested interest in their...


Berdoalah dengan khusyuk sekali lagi. Buatlah catatan. Lupakan kesalahan di masa lalu.

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Prayer is vital throughout all parts of this process. Thank God for the worship session after it passes, even when things did not go the way you would've liked. Ask God for guidance as you reflect on the service and plan for next time. Shortly after the service ends, write a few notes for yourself about what did and did not work. Use these notes to as you plan for future worship sessions.  A few things you might need to work on may include diction, volume, and pitch. You may not know how you'll sound in the sanctuary until you actually lead worship there once or twice. Make adjustments to the way you speak as needed to compensate for things like echo and poor acoustics. If others critique you or make suggestions, listen to them humbly and with an open mind.  Some of the advice others give may not be practical, but some of it will be. Make sure that you're able to honestly distinguish the difference between helpful criticism and destructive criticism without letting your ego get in the way. Learning from your mistakes and mishaps is great. Dwelling on those problems and allowing them to negatively taint your thinking is not so great. Think about ways to correct mistakes of the past and let go of those errors as soon as you make plans to avoid them. Flaws and mistakes often serve as helpful reminders to keep yourself humble. Those imperfections can also remind the people you're leading that all of us are only human. If you accept your own faults gracefully, you can encourage those watching you to do the same.


Berdoalah pada waktu-waktu yang tepat. Posisikan diri Anda. Duduk, berdiri, dan bergerak dengan benar. Bukalah doa Anda. Lafalkan surah lain. Lakukan rakaat dengan jumlah yang tepat. Tutup doa Anda.

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Muslims pray at specific times of day and you will need to learn and observe these times. You can look them up, ask your imam, or get a handy app or program for your mobile device or computer. You will need to face Mecca when you pray. This is an important part of prayer for Muslims. You will need to look up what the proper direction is for the area in which you live. Alternatively, you can get an app or program for your phone or computer which will act as a compass and point you in the right direction no matter where you are. There are specific ways that Muslims are supposed to sit, stand, bow, and move their hands and bodies during prayer. These can be rather complicated and you may need to do some research. You can also learn by watching fellow Muslims, either out and about or at your local mosque. Begin your prayer in the proper way. Muslim prayer is much more specific and rigid than Christian prayer. The standard opening is to call "Allahu Akbar" and then recite the Isteftah Dua (optional) and Surah Al-Fatiha. Recite the Surahs appropriate to the time of day or that are being recited by your fellows nearby. If you are alone, you can recite whatever Surahs you believe are appropriate. The rakats, or cycles of prayer, are standardized and a different number of cycles is prescribed for each time of day. Know what is the appropriate number and try to perform at least that many. End your prayers in the normal way by turning your head to the right and saying, "As Salam Alaykum wa Rahmatullahi wa Barakatuhu'." The angel who records your good deeds is to this side. Then, turn your head to the left and say, "As Salam Alaykum wa Rahmatullahi wa Barakatuhu'." The angel who records your wrongful deeds is to this side. Now your prayers are over.


Berdoalah sambil mengungkapkan semua yang Anda rasakan. Gunakan Kitab Suci saat berdoa. Mintalah Tuhan mengampuni perbuatan Anda. Sampaikan kepada Tuhan bahwa Anda percaya Ia sudah mengampuni Anda.

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You must always be honest when you are asking for forgiveness. If you believe that God knows your heart anyway, there is no sense in lying to him. Tell him the guilt you feel for your sin, and that being separated from him has made you sad.  Say, “God, I feel sick to my stomach because I know I have caused you pain.” It can be good to pray aloud to God so that you are saying specifically what is on your mind as opposed to only thinking it. God’s word is powerful, and he encourages you to use it when you speak to him. Since the words in the Bible come from God, they show a model for how to talk to God. Search your Bible, or online, to find scriptures about asking for forgiveness. Use those to make your prayer meaningful.  Look these scriptures up and pray them in your prayer: Romans 6:23, John 3:16, 1 John 2:2. These scriptures talk about forgiveness. The New Testament is full of truth about forgiveness. Search on your own and find scriptures that speak to you about the forgiveness you’re seeking. You can repeat the scripture verbatim or paraphrase it so it means more to you. Just as you would with other people, after saying you are sorry you must ask to be forgiven. There is no special prayer you have to pray to earn forgiveness from God. All you have to do is ask him to forgive you, through Jesus Christ, and believe that he will forgive you.  Say to God, “I denied knowing you to my friend. It was wrong and cowardly for me to do that. I’m sorry I didn’t tell him about your love for us. Please forgive me for my weakness in that moment." You do not need to plead, beg, or repeat yourself over and over. Asking God one time, with a genuine heart, is all you have to do. Belief and forgiveness go hand in hand. It’s no good to ask for forgiveness but not believe God will forgive you. God says that when you ask him to forgive you with sincere hearts that is He is faithful to forgive. Tell yourself you believe Him and tell God you believe Him.  1 John 1:9 tells you that, “If we confess our sins, he is faithful and just...


Berdoalah setelah penguburan. Doakan doa tersebut setiap hari sampai rumah terjual. Cobalah novena sembilan hari.

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As soon as you bury the statue, you should say a prayer to St. Joseph, asking for his intercession. The exact prayer can vary, and you can go with a pre-written prayer or a prayer from your own heart.  Some prayers “threaten” St. Joseph, essentially stating that he should sell your home for you if he wants to get out of the ground. These prayers somewhat undermine the value of asking for intercession, however, so they are generally not preferred. Consider using a simple, humble prayer, like the following: "O Blessed St. Joseph, tenderhearted father, faithful guardian of Jesus, chaste spouse of the Mother of God, I pray you to join with me in praising God the Father through his divine Son who died on the cross and rose again to give us sinners new life. Through the holy name of Jesus, pray that we may obtain from the eternal Father the favor we ask for: our home sale. We have been unfaithful to the unfailing love of God the Father; beg of Jesus mercy for us his brothers and sisters. Amid the splendors of God's loving presence, do not forget the sorrows of whose who weep. By your prayers and those of your most holy spouse, our blessed Lady, may the love of Jesus answer our call of confident hope. Amen." While saying a single prayer at the time of burial is good, repeating a prayer for intercession each day from that point on demonstrates a greater degree of faith and earnestness. You can say the same prayer each day or offer a different one. Instead of saying a standard prayer each day, you could try saying a novena. A novena is a set of prayers recited over the course of nine days. There are different variations, but essentially, you say a different prayer each day and follow each prayer with an “Our Father.” Consider using the following novena:  Day One: O God, guide of those who listen and helper of those who hear your voice, speak to me, as you did to St. Joseph, and help me accomplish the things you give me to do. Day Two: O God, you love your people and bless the ordinary lives we quietly live. As you...


Berdukalah selama yang Anda butuhkan. Keluarkan emosi Anda. Simpanlah kakek atau nenek Anda dalam hati dan memori. Ketahui apa pemicu Anda. Dukunglah dan dapatkan dukungan dari anggota keluarga yang lain. Jangan mengabaikan diri sendiri.

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Don't listen to the people who tell you that there's a timeline when it comes to grief. Some people take a lot less time than others when it comes to moving on after the passing of a loved one, and you shouldn't feel down on yourself if you feel like you've been in grief for a long time. The important thing is that you take the time to fully process your feelings instead of going through the motions of moving on right away, and repressing how you really feel.  Know that there's no firm line you cross from grieving to "moving on," and that moving on doesn't mean that you've forgotten your grandparent and are no longer sad about the loss. Every person should take as much time as he or she needs. Of course, if many, many months have gone by, or even a year or two, and you feel like you're still so deep in grief that you're finding it hard to function, then getting professional help could be a way to move forward. Another way to accept your feelings is to cry, scream, be angry, or just to do whatever you need to do to get your feelings out. You don't want to hold back your tears or repress your emotions because that will lead you to have a harder time coping down the line. You may be wary of showing your emotions, especially if a grieving parent or your other grandparent needs you for support, but you should let those feelings out some time, whether it's with a friend, an understanding family member, or by yourself.  Taking time just to cry can be very therapeutic. That said, don't feel guilty or confused if you're not the crying type and you can't find tears even though you're deeply sad. This can also be a good time to write in your journal about how you're feeling. It can help you channel your feelings in a more organized and quiet way. Don't think that there will come a point when you stop thinking about your beloved grandparent entirely. You can always keep him or her in your heart and memory. Allow yourself to think about the good times you shared, the conversations you had, and the trips you took together....


Bereaksilah dengan tenang, apa pun yang terjadi. Ingatkan mereka tentang dominasi ponsel pintar. Biarkan persoalan ini berlalu. Gunakan ponsel baru Anda dengan bijaksana.

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This is important--don’t blow your current or future chances of getting a smartphone by over-reacting one way or another.  If they say no, accept the answer calmly and patiently. Don’t whine, yell, rant, or plead. If you stay calm and measured, there are a few more steps you can take (see below) to help your cause. Ask them why they’re making that decision (and work on those things if they’re under your control, like doing better in school, getting along with your siblings, etc.) If they say yes, thank them calmly for hearing you out and for trusting in your responsibility. Don't launch into a victory dance or start jumping up and down on the couch--it may very well make them reconsider their decision. More and more phones being produced are smartphones, and quite soon smartphones will dominate the market to the point that non-smartphones will be increasingly rare.  So remind them that they’re really delaying the inevitable--it will give them something to think about. But do not remind them of this fact in a whining or self-pitying way--you need to be mature and thoughtful if you want this to work. Don’t continually come after them if they said no.  Hounding your parents about the issue is likely to both annoy them (thus hurting your cause) and show them that maybe you really aren’t mature enough for a smartphone (really hurting your cause). Letting the issue rest will also give your parents additional time to think and to consider your arguments. With time, they may come to agree more with your point of view. You can bring the issue up again in several weeks or months. Wait until you have something new and substantial to add to your argument--a straight-A report card, a month’s worth of perfect chores, etc. If and when you get a smartphone, use it responsibly.  Don’t go over your data, text, or call limits. Don’t spend all your time glued to your phone. Pay attention and be present with your friends and family. Don’t pull out your phone at the dinner table or at family gatherings. Don’t set up obnoxious...


Bereaksilah secara konsisten terhadap gigitan. Gunakan pengacau rasa untuk mengajarkan anak anjing agar tidak menggigit. Alihkan perhatian anak anjing dengan menggunakan mainan pengunyah. Bermainlah dengan aman sembari mengawasi latihannya. Gunakan botol semprotan air untuk kasus-kasus yang ekstrem. Beri hadiah atas perilaku yang baik.

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Every time your puppy bites, say "NO!" in a firm voice. Then just walk away and ignore the puppy. Social isolation and time outs can be an effective form of punishment for a pack animal. You can also yelp when your puppy bites too hard. It might seem silly but puppies in a litter will cry out if a sibling accidentally bites too hard. Yelping when your puppy lays teeth on your will give feedback to very young puppies about what is acceptable playing and what isn't. Teach children not to shriek, run or flap their hands because this will engage the puppy’s natural prey instincts and add to the problem. Children should remain calm and keep their hands closed and close to their bodies. Before you start playing with your puppy, spray a taste deterrent on areas of your body and clothes that your puppy likes to play rough with. When your puppy starts biting you, stop moving and wait for him to react to the taste deterrent. Once your puppy stops biting, praise him and continue playing. Make sure you wash your hands thoroughly with soap and water to get the material off your hands. Taste deterrents include: “Bitter Apple,” “Vicks Vapor Rub,” or white vinegar. Use these on your hands to make them taste unpleasant. Contrary to a previous post, please note that tea tree oil can cause temporary paralysis in dogs; use products that are tested as safe for dogs/animals. When he has calmed down, gently talk to him and stroke him. Keep your hand away from his mouth. Start playing again and avoid getting the puppy excited. This time, use toys instead of your hands to get your puppy engaged. Start playing fetch, so that you are tossing toys away from you and using the puppy’s prey drive for positive fun. Playing with toys can be used as a training reward or break and keeps your hands away from the puppy's teeth. Some trainers suggest playing tug-of-war with your puppy. The puppy learns that the game is fun, but is also controlled by you, the human at the other end of the toy. The fun will stop if the rules of the game aren't...


Bereaksilah sesegera mungkin ketika mendengar detektor kebakaran menyala. Keluarlah dari rumah melalui pintu dengan hati-hati. Lindungi diri Anda dari inhalasi asap. Berhenti, jatuhkan diri, dan bergulinglah apabila pakaian terbakar. Hindari asap apabila Anda tidak bisa keluar dari rumah. Mintalah bantuan orang-orang yang ada di sekitar rumah dari jendela lantai dua. Keluarlah dari rumah melalui jendela lantai dua jika memungkinkan.

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If you hear your smoke detector or alarm going off and see fire, try to exit your home as safely as possible. Do not try to grab your phone, valuables, or your other important possessions. Your only concern is to get out of there as fast as possible. Nothing else is as important as this. You should be getting yourself and your family members out safely. If it's nighttime, yell loudly to get everyone up. You may only have less than a minute to escape safely, so ignore all secondary concerns that have nothing to do with staying alive. If you have escaped from a home fire, remember once you get out stay out and dial Triple Zero (000) or 911, depending on where you live. If you see smoke under a door, then you cannot go out that door, because smoke is toxic and fire is sure to follow. If you don't see smoke, put the back of your hand up to the door to make sure it doesn't feel hot. If the door feels cool, then open it slowly and pass through it. If your door is open and there is a fire preventing you from exiting the room, close the door to protect yourself from the fire.  If the door is hot or there's smoke under it and there are no other doors to pass through, you will have to try to escape through a window. Be careful! Do NOT break a window except as an absolute last resort.  Aside from a risk of injury, this could actually make the fire much worse by providing an extra burst of oxygen that cannot subsequently be stopped. Get low to the floor and crouch or crawl on your hands and knees to evade the smoke. Though you may think that running is faster, encourage your family members to crouch or crawl, too. Smoke inhalation causes people to become disoriented and can even render a person unconscious. Knowing this, you should cover your nose and mouth if you have to walk by or through a heavily smoke-filled room. You can also place a shirt or a wet rag over your nose and mouth, but only if you have time. This will only buy you a minute or so, which is not a lot of time, but it does help to filter those products of...


Bereaksilah sesegera mungkin. Lakukan kontak mata. Tersenyumlah kalau bisa. Peluk pemberi hadiah. Bersikap natural.

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Once you have opened the gift, immediately thank the giver. If you open and then pause, you will seem disappointed. Look your gift giver in the eye while you thank them! If you don't like the present, you probably won't make properly admiring faces while you look at it—but you can always look into the face of your gift giver and appreciate their kindness. If you are a good actor, grin or beam at the person who got you the gift. It might help to remind yourself that they were trying to make you happy! That alone is a gift. Only smile if you can do it while feeling relatively natural. Don't force a smile! It will look fake. If you are a bad actor, one way to hide your face and your disappointment while also displaying gratitude is to give the gift giver a hug. If you are on hugging terms with the person, immediately hug them after you open the present. A hug is truthful—it's a loving way for you to tell them you appreciate the love behind the gift. You don't need to feign excitement. Instead, summon up warmth for the sweetness of the gift-giver, who is trying to please you by giving you a gift. Think to yourself,"they were trying to please me by giving me this." If you can, smile. If you're a bad actor, just thank them.


Bereksperimen dengan berbagai produk haid. Cobalah berbagai produk perlindungan haid rahasia. Ganti produk perlindungan haid Anda dengan sering. Buang perangkat perlindungan haid dengan benar.

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There are many kinds of safe and hygienic menstrual products on the market. These include sanitary napkins (aka maxi pads), tampons, and menstrual cups. Many women and girls have a strong preference for the menstrual product they use. Other women combine menstrual products and use several over the course of a period. Try different products whenever you get your period to discover what works best for you and your cycle.   Sanitary napkins are absorbent pads that adhere to your underwear. They come in many different varieties and strengths--from panty-liners for light days to extra long overnight pads for heavier days. They need to be changed every few hours and whenever they are filled. Sanitary napkins are the easiest products to use and might be the best choice for girls who have just started menstruating.  Tampons are absorbent tubes that are inserted into the vagina. They absorb menstrual fluid before it reaches your underwear. This can help you hide the signs of your period. Tampons need to be changed every few hours and whenever they begin to leak. Note that leaving in a tampon for too long--or using a tampon that is too absorbent for your rate of flow--can cause serious problems such as Toxic Shock Syndrome. Be sure that you read all package instructions and follow their recommendations on how to use tampons healthily.  Menstrual cups are small, flexible cups made of silicone, latex, or medical-grade rubber. They are inserted into the vagina just under the cervix and create a liquid-proof seal. Cups are often washable and reusable, but they must be emptied and washed every 10-12 hours. They are a very safe option, but they might be difficult for younger girls to use correctly. Several companies have developed period products that help you keep your period under wraps. For example, there are now tampons and sanitary napkins with quiet wrappers and supplies that are small enough to fit easily in a pocket. If privacy is important to you, try out a product with a quiet wrapper or an extra-small design....


Bereksperimen dengan gaya berbeda. Temukan seorang ikon gaya. Pakai warna yang menonjolkan warna kulit Anda. Jangan takut menonjolkan diri di antara yang lain. Gunakan aksesoris untuk membuat pakaian Anda lebih menarik. Miliki pakaian yang tepat untuk acara-acara berbeda.

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Your style should start with what feels good to wear, be it high heels and pearls or a t-shirt and shorts. Work on figuring out what style of clothing makes you feel the most like yourself, and the most confident presenting yourself to other people. It doesn't matter what your style is; as long as its an expression of your personality, you'll be able to rock it.  If you've always worn a black hoodie and jeans, and you're not sure how to branch out, start by changing up one piece at a time. Wear a neatly ironed collared top instead of a sweatshirt one day. Does it make you feel good? Do you feel like yourself in it? If not, try a different style next time. Keep changing it up until you start getting a feel for what you like. Swapping clothes with a stylish friend can be a helpful way to experiment without shelling out too much money. Also consider shopping at thrift stores, where there's a huge selection of a range of different styles. It can really help to have good examples of the type of people wearing the clothing and hairstyles you like. Is there a celebrity or other public figure whose style is particularly attractive to you? Once you have a few people in mind, pay attention to how their wardrobes are built. What colors and fabrics do they tend to rely on? How is their clothing usually cut? What accessories do they wear most often? When you have a clear picture, you can start incorporating similar pieces into your wardrobe and trying them out for yourself. Style blogs are filled with pictures of people trying out different outfits. Find a few bloggers who have taste similar to yours and following along - they'll often give details about where their clothes come from. The great thing about blogs is that they're created by people of all backgrounds, shapes and sizes, so unlike fashion magazines, they reflect reality. That's a lot more helpful when it comes to figuring out what might work for your particular features. . Do you lean toward cool tones or warm tones? Do you love black and white or prefer muted...


Bereksperimenlah dengan apa yang bisa Anda kendalikan, seperti rambut dan rias wajah. Bereksperimenlah dengan rias wajah dengan mencoba-coba warna kosmetik, produk dan teknik yang baru dan berbeda untuk rias wajah. Buatlah potongan rambut yang gaya atau unik. Cobalah gaya rambut berbeda. Warnai rambutmu. Bereksperimenlah dengan tampilan cat kuku.

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Particularly if your school allows more leeway with hair or makeup, this can be one of your best tickets to personalization. If you’re a trendsetter, set some trends.  You can get inspiration from different resources like How to Have Fun Experimenting with Makeup, Pinterest (for example, take a look at this board), Tumblr (like this search page), or makeup blogs (like  SlashedBeauty). Experimenting is encouraged, even recommended, but do also brace yourself for some sideways glances if you decide to seriously push some boundaries. You can push your look even further with an interesting haircut, which you can then experiment and play around with. For new haircut ideas, check out places like Pinterest (for example here or here), Tumblr (here, for example, or here), or blogs like DailyMakeover or BeautyRiot. Go from a messy bun one day to a slicked-back look the next, or from a sleek ponytail to beachy waves. Your options are only limited by your imagination (and possibly your school’s dress code—again, read it!). Look around for styling options and inspiration from places like Buzzfeed (here, for example), YouTube channels (like Alyssa Forever), or blogs like HairRomance or TheSmallThings. Dying your hair a flattering or eye-catching color can seriously enhance your look. But do your research first, whether you plan to dye it yourself or to go to a salon.  Dye with extreme caution if you plan to do it yourself. Dying hair is a tricky business and you can not only end up with a color you don’t want, you can also seriously damage your hair in the process. So do your research and get help—you’re going to need at least one extra set of hands. If you decide to go the DIY route, check out How to Dye Your Own Hair. If you’re going for a drastically different color than your natural one, definitely go to a reputable stylist to have it done. If you aren’t quite ready (or allowed) to take big risks with your hair or makeup, get playful with your nail polish. You can play with bright and unusual colors and color...


Bereksperimenlah dengan beragam fon dan warna teks. Tambahkan emoji jika dirasa tepat. Akhiri pesan dengan mendoakannya hal-hal yang baik. Tutup dan bubuhkan tanda tangan pada surelmu. Sisipkan gambar jika perlu. Periksa dan sunting kembali pesanmu. Tekan tombol kirim atau “Send”.

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Explore the formatting bar, which is a row of icons located at the top or bottom of your window, to check out different font and text color options.  If your email is about a serious subject, it’s best to stick with plain black text in a basic font.  If your friend has a different email server, some fonts may not show up. Arial, Times, Verdana, Trebuchet, and Geneva are usually safe.  Try not to go overboard with different fonts and colors. Your text should still be easy to read. If you’re writing a fun email to a good friend, a few cute emojis here and there could make your email extra friendly. However, if you’re writing an email about a more serious topic, you should steer clear of emojis. They’ll make your email seem too lighthearted. Be careful not to use too many emojis--it can be distracting. Send your friend kind wishes, let them know if you’d like them to write back, and tell them you hope to see them soon. You might say, “I hope that you have a great week. I can’t wait to hear from you!” End your email with a closing, like “best wishes,” “talk to you soon,” or “love.” Then, skip a couple lines and type your name. Click the “insert photo” button, which usually looks like a picture or camera icon. It’ll be next to all the other formatting buttons. Then, you can pick photos from your computer to upload.  If you’re writing an email telling a friend about your new dog, it might be a good idea to send along a picture of the pup! Try to only attach a few photos. If you attach too many, your email may end up in your friend’s spam folder. When you’ve finished your email, read through it once or twice to look for spelling and grammar mistakes. A mistake-free email will be easier for your friend to read. If you’re a kid, get a trusted adult to help you out. Double check to make sure you have the right email address for your friend, too. When your email is ready to go, click the button at the bottom of your email that says “send.” All done!


Bereksperimenlah dengan ekspresi-ekspresi wajah yang berbeda. Cobalah berpose dengan fokus tubuh bagian atas. Kuasai pose seluruh tubuh. Cobalah berpose di atas permukaan tanah. Lakukan pemotretan untuk foto-foto seksi.

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When it comes to your visage, make sure you get some variety in your shots.  Have some looking directly at the camera, some looking away, some smiling and some serious.  Also, try not to blink when the photos are being taken. You don't have to stick with the feel of the scene.  For example, if there is a sunshine as a backdrop, you can still express sadness in your face.  If there is a moon and a dark atmosphere, you can still smile.  The goal is to create dynamism and a greater message. The photographer can either cut you off at your midsection for a close up photo, or you may have a surface in front of you blocking the rest of your body. Work with this in a number of ways.  Turn around and look backwards over your shoulder.  It's very simple, but it can also be evocative. Play with your hands near your shoulders or face.  But remember the rule: only show the sides of your hands.  This continues the line of your arm, making them look longer and leaner. Lean forward slightly.  This, when done well, can look candid and emphasize the curve of your body. Since you don't have the entirety of your shape to create the "S," allude to this by leaning forward slightly, invitingly. With your whole form on camera, you have loads of options when it comes to posing.  Ask your director what he/she is looking for and narrow it down from there.  Turn slightly and put your hands in your back pockets.  If you don't have back pockets, place them where they would be if you did.  This accomplishes another rule: leaving space between your trunk and your arms. Support your back against a wall.  Throw up the leg closest to the camera and rest the foot on the wall as well.  Don't put up the other leg; you generally want to keep the outer thigh exposed, not the inner thigh. Move your hands up and down your body and slowly twist side to side.  Full height shots are hard to do and you'll want to keep a constant curve and natural flow.  Consider raising your hands above your head, too, for a rather sensual pose. Just as you have a...


Bereksperimenlah dengan eyeliner putih.

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White eyeliner has recently become a fun trend in makeup. It can also be a cool way to add some pop to your eyes. Put a thin layer of white eyeliner on your top eyelid to open up your eyes and add more dimension. You can also put white eyeliner on your lower lash line to make your eyes look larger and younger.


Bereksperimenlah dengan gerakan langkah kaki Anda. Tingkatkan laju langkah pada saat berlari. Sesuaikan langkah kaki dengan medan lari yang Anda tempuh. Jangan mencoba mengubah postur tubuh pada saat berlari secara tiba-tiba, tanpa adanya instruksi. Amati para pelari profesional yang pergerakan langkah kakinya terlihat mulus, seolah-olah mereka meluncur dengan begitu mudah tanpa usaha apa pun. Lakukanlah dengan perasaan. Segera setelah sesi berlari usai, kebanyakan atlet melanjutkan lari dengan ‘langkah-langkah yang panjang’.

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Your stride is the motion your legs take as they extend and strike the ground, carrying you along. Your natural running stride should feel easy, rather than awkward. Everyone’s stride is a little different, although the general form is similar for most people. Once you find your stride, you’ll minimize your risk of injury and gain speed.  There are several variables you can experiment with. Focus on how high your knees are in relation to your hips. Focus on how your feet strike the ground and how you push off to create your strides. Some people prefer to strike the ground heel-to-toe, while others prefer to do it toe-to-heel. Find what is comfortable and work with what feels best. Generally, your ideal stride is the farthest distance in between steps that you can make without stretching or straining yourself consistently on a walk or run, but it really depends on your body structure and if you want to run for distance or speed. For a speed workout or race, your stride length should be fairly short, as you have more power with shorter strides. This takes more energy though, and so for a long distance run your stride length would increase.  Your body tends to know its default stride length and so from there it's up to you to find out how much you should shorten. When doing faster, short distance runs one would probably focus more on arm movement. Especially in sprints, where the arm movement essentially determines the speed. Another factor worth considering is cadence, or steps per minute. The average cadence for a medium to long distance runner is around 180 steps/minute. Many training runners load up music playing devices with music that plays at 180 bpm to help align their steps with beats (see How to Create an Exercise Music Playlist). There are some sites that let you sort music by BPM. While 180 steps/minute is an average to aim for, it's worth noting that not all experts and studies agree about how significant cadence is to speed or distance. It likely won't hurt to keep your steps per minute in mind...


Bereksperimenlah dengan membasahi bibir. Cobalah menghirup ke dalam daripada meniup ke luar. Atur tinggi lidah Anda. Teruslah mencoba.

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Some believe that it's a myth to say that wetting your lips is necessary to whistle while others swear by it. If you're having a hard time producing a whistle, try moistening your lips. Think of it as wetting your finger before you produce the sound around the rim of a glass. By wetting, we don't mean drenched. Just moisten the inside of your lips with your tongue lightly, and get back to practicing. If there's a difference, this method may work for you. Some people have better luck sucking air in than blowing it out. However, for most people, this is much, much harder. That being said, the logistics of placing your tongue and mouth are the same; give it a go if the standard method is becoming frustrating. With the front of your tongue on the back of your front teeth, move it up or down just a smidge. Does it change the tone? Does one tone seem to be closer to whistling than another? Keep adjusting the very tip of your tongue until you find that one tone you can produce, no problem. Once you find the right spot for the tip of your tongue, start experimenting with moving the middle of your tongue. This changes to air flow and will thus change your pitch. Once you find other pitches, it's just a matter of knowing which position correlates to which note. Whistling takes time to master. It might be a while before you find the right shape to make with your mouth or how much air you should blow out. Concentrate on making one flat tone before you go worrying about pitch or volume, too. Ask a few friends how they do it; you may be surprised that they all have slightly different techniques. No one's mouth is the exact same shape and size, so it makes sense that we all have to whistle slightly different ways.


Berekspresilah sebebas mungkin, tetapi jangan lupa kamu sedang menuliskan puisi. Simaklah beberapa contoh puisi bebas yang efektif. Analisis contoh yang ada.

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Technically, there is no set structure to a free verse poem, as there are no rules around meter or rhyme scheme. So, you have the freedom to express yourself in almost any way you can imagine. But, some poets argue that the lack of rules can actually be more difficult and challenging, or as the poet Robert Frost describes the difficulty of composing a free verse poem, it’s like “playing tennis without a net.” Though there are no rules for a free verse poem, it is still a form of artistic expression, so its important to create striking images and emotions that your reader can see and feel and to express yourself clearly. Though free verse may not have been Robert Frost’s preference, many other poets have used the openness of the form to their advantage and have approached free verse poetry in their own unique ways. It may be useful for you look at several examples more closely, including:  "After the Sea" by Walt Whitman  "Little Father" by Li-Young Lee  "Winter Poem" by Nikki Giovanni  "Fog" by Carl Sandberg  "in Just-" by e.e. cummings Read the examples out loud and consider how they are effective. Do they have a certain rhythm or meter, despite appearing free verse and not using rhyme? Do they create strong images through description, word choice, or a certain mood or tone?  Identify any metaphors or similes. Think about how they work effectively to reveal details or create images associated with the subject of the poem. Make note of any examples of alliteration, which is a literary device where the first sound in a series of words is the same. Alliteration is one way the poet can create a particular mood, feeling, or sound to the poem. For example, in Whitman’s poem "After the Storm", there are two instances of alliteration in the first line of the poem, “sea-ship” and “whistling winds”, which then set the tone for the rest of the poem. Identify any personification. Personification is a device that takes an inanimate object and describes it as though it were animate or alive. For example, in Sandberg’s...


Berenanglah sepanjang tahun. Bergabunglah dengan klub berenang. Bergabunglah dengan tim renang atau datanglah ke kelas renang khusus semacam stroke clinic. Pelajari gaya renang Anda. Pelajari teknik putar balik (flip turn). Cari dan daftarkan diri Anda untuk mengikuti kursus, kelas, klinik dan perlombaan renang di daerah tempat tinggal Anda. Lakukan latihan renang dan catatlah waktu Anda. Pelajari cara menghitung waktu Anda. Berenanglah sesering mungkin. Ikut sertalah dalam pertemuan renang lokal.

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Join a gym that has a lap pool (25 yards/meters at least). Swimming throughout the year will increase your strength, endurance, and stamina. It will also keep you in contact with fellow year-rounders who can support your efforts. When you don’t have anyone to talk with at the pool, swimming can feel like a chore, and a lonely one at that. Going to work out with other swimmers might score you free training advice for free. At the very least, you’ll make friends who share your desire to become a better swimmer. This will lead to a sense of accountability, something that really helps when dragging yourself out of bed at five in the morning. Both are great opportunities for all swimmers to get technique help on each swimming stroke. They are also great ways to meet fellow swimmers who will help bolster your goal to become a better swimmer. There are four basic strokes (butterfly, backstroke, breaststroke, and freestyle) and you should try to learn them all. While you’ll always have a favorite, being a well-rounded swimmer will help to keep swimming challenging and interesting.  When you swim all strokes, your use more muscles. Your body will also get a much better workout. You’ll see and feel the results faster when you utilize all four strokes. The risk of injury while swimming is decreased because you aren’t always stressing the same muscles with the same movements. The musculature is more balanced.  The skills you learn from one stroke transfers into skills into a different stroke. For example, the underwater undulation you employ when kicking off the wall into breaststroke is transferable to the underwater undulation you’ll use when starting in backstroke. Adding flip turns eliminates the stop-and-start rests at the end of each lap. You’ll become a better distance swimmer when employing these maneuvers. You’ll also save energy when you push off the wall, propelling yourself into a good position to begin your stroke. It’s also a great way to see where your opponents are.  Exercising your core while you learn...


Berendam dalam air hangat atau suam-suam kuku. Lakukan perawatan kaus kaki basah. Gunakan perawatan handuk basah.

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Start off by drawing a warm bath. Have the person suffering from the fever get in and relax while the warm temperature of the water slowly drops. Because the temperature of the water drops slowly, the person cools down slowly as well. You don't want the water too cool because you don't want to drop the body temperature too fast. This method works best overnight. Take a pair of pure cotton socks long enough to cover the ankles and thoroughly wet the socks in cold running water. Wring out all excess water and put the socks on. Cover these cotton socks with pure wool socks to supply insulation. The person wearing the socks should rest in bed for the rest of the night. They should be covered with a blanket as well.  Most kids will be pretty cooperative because they should begin to feel cooler within a few minutes. This treatment is a traditional naturopathic approach. The theory is that the cold feet stimulate an increase in circulation and an increased response from the immune system. The result is that the body expends heat and ends up drying the socks and cooling the body. This treatment can relieve chest congestion as well. Take one or two hand towels and fold lengthwise.  Soak the towels in either very cold or ice water. Wring out the excess water and wrap the towel around the head, around the neck, around the ankles or around the wrists. Don’t use the towels over more than two areas-- that is, use the towel around the head and the ankles or around the neck and wrists. Otherwise, you may cool down TOO much. The cool or cold towels draw heat out of the body and can lower the body temperature. Repeat when the towel is dry or not cool enough anymore to give relief. This can be repeated as often as needed.


Berendam selama 20 sampai 40 menit. Relaks. Keluarlah dari bak perlahan-lahan. Hidrasi kembali tubuh Anda. Setelah mandi, gosok kulit Anda lagi.

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Hydrate during your soak and take care not to overheat.  Drink water during the first 20 minutes of your soak. You will notice yourself start sweating after just a few minutes in your detox bath. This is your body expelling toxins. If you start to feel too hot during your soak, add cool water to the tub until you are comfortable. Meditation is a great way to calm your body during a detox bath. Breathing through the nose, loosen your neck, face, hands, and stomach area. Relax and soften each part of your body. Consciously releasing body tension will help you relax in your detox bath.  Once you close the bathroom door, leave all unwanted thoughts outside. Let go of worries and stress. Visualize the toxins exiting your body and the vitamins and nutrients entering in their place. Your body has been working hard and you may get lightheaded or feel weak and drained. Oils and salts can also make your tub slippery, so stand with care. Wrap your body in a soft blanket or towel immediately after getting out of the tub, you can continue to detoxify through perspiration for another couple of hours. Any time your body detoxes you need to replace fluids. It is recommended that you drink an additional liter of water following your detox. You can use your hands, a loofah, or a vegetable bristle brush. This can further aid with the release of toxins. Use long, gentle sweeping strokes aimed toward the heart. Relax for the rest of the day and allow your body to continue to detoxify.


Berendamlah dalam air bersabun. Tenggak minuman hangat. Dengarkan musik, radio, atau podcast. Tidur sianglah.

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Use your extra time to treat yourself to a luxurious DIY bubble bath. If you don’t have bubble bath soap or crystals, just make it a regular bath, setting up candles and snacks to make it feel special. What better time to curl up with some tea, coffee or hot chocolate than a rainy day? If you’re with friends or kids, you could even host a “tea party.” Wear fancy clothes, set out some nice china and appetizers and use your best manners. Pinkies up, everyone! Put on some relaxing songs, light a few candles and use your rainy day as a chance to unwind. Maybe your life has been so hectic lately that you’ve been missing out on sleep, or you just need a quick power nap to get back up to speed. The sound of rain on the roof and in the streets can be very soothing. Let it lull you right to sleep.


Berendamlah dalam larutan herba. Berendamlah dengan larutan air garam. Oleskan minyak pohon teh yang sudah diencerkan ke area yang berjerawat. Gunakan cuka apel.

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Consider taking an herbal bath a few times a week. This allows you to soak your back in acne-clearing essential oils, which can help reduce back acne. Add 10 to 20 drops of essential oils to hot water. Make sure to test the oils on your skin before using them in the bath. Some people with sensitive skin may have a reaction. Try any of the following essential oils:  Lavender Tea tree oil  Oregano oil Bergamot oil Rosemary oil  Spearmint or peppermint oils  Thyme  Calendula Salt may help clear some of the acne. Add one cup of sea salt to your bathwater. You can also use Epsom salt instead. Let it dissolve, then soak in the hot bath. You can also add a few drops of essential oils to your bathwater, too. Tea tree oil is considered a good natural remedy for acne; however, you have to dilute tea tree oil before using it. Otherwise, it might be harmful to your skin. Place one drop in a drop of carrier oil, such as jojoba, or in a teaspoon of aloe vera gel. Use a Q-tip or a cotton ball to spot-treat areas on your back. You can leave the oil on the skin or use warm water to rinse it off. You can use apple cider vinegar to make a toner that might help reduce blemishes and clear your skin. Mix one tablespoon of vinegar with two cups of water. Rub it on your back with a cotton ball. Apple cider vinegar can irritate sensitive skin. Start with a more water and less vinegar if you have sensitive skin.


Bereskan apa pun yang ada di atas lantai. Buatlah dua kotak untuk barang-barang yang akan Anda simpan dan yang hendak Anda singkirkan. Sumbangkan atau buanglah setiap barang yang tidak diperlukan.

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Make piles for like items, focusing on items such as clothes, books, tissues, magazines, shoes, papers and anything else that you may have laying around. The first step to getting an organized bedroom is cleaning up the mess that you've already created. When you're done, the only things touching the floor should be your furniture. This is an important first step — you'll have a much more difficult time cleaning around your clutter rather than you will have simply getting it out of the way. Once you have your floor completely clear, gather the items you picked up and decide whether you want to keep each item or get rid of it.  Place the “keep” items in the box for things to keep and place the “get rid of” items in the box for things to throw away. Don't be afraid to part with items you haven't used in years and that don't hold any sentimental value. Saving an antique keepsake given to you by your grandmother may make more sense than saving a stack of last year’s junk mail. To determine which items of clothing in your closet you need to get rid of, turn around all the hangers in your closet so the hooks are pointing towards you (the wrong way). When you wear something, hang it back up the normal way. In three to six months, any hangers facing the wrong way are holding clothes you haven’t worn, and should go in the donation box. Consider the items you threw into the “get rid of” box when you gave your room an initial clean. Look them over and determine if they are worth donating or need to be thrown away.  Give your used clothes and furniture to a secondhand store. Charities like Goodwill and the Salvation Army usually accept used items in good condition. Give your books to a library. By donating used books to a library, you give others the chance to discover new books. Sell or give away possessions online. Classified ad sites like Craigslist usually have sections devoted to getting rid of used goods for cheap or for free.