Hemat uang transportasi. Menghemat ketika belanja. Hemat uang untuk hiburan.

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Saving money on transportation is easy and can actually make your life more convenient. Though many people are reluctant to give up sitting cozily behind the wheel of their car, cutting costs on transportation can help you save a lot of extra money each week. Here's what you can do:  When you can, walk instead of drive. Instead of driving to the grocery store that is five minutes away, take a nice leisurely walk. This will not only save you gas money, but it will give you great exercise and will keep you from buying more than you need. Take public transportation instead of driving. If this is an option, take it. Not only will you save money, but you will be able to avoid traffic and read a good book while you travel. Carpool. Carpooling will save you money and it will help you get places faster if you're driving on a highway with a carpool lane. You will be amazed by how much extra cash you have left over if you pay attention to how you spend money when you're shopping. Whether you're looking for a new outfit or buying your weekly groceries, there are always a few things you can do to save money:  Instead of shopping at a fancy name-brand store, check out the funky clothes at your local thrift store. Buy things used instead of new. If you don't really care if the item is new, get the old version on Amazon or at a used book or thrift store. Buying your textbooks or books for reading pleasure used will save you a lot of money.  Save money on groceries. Make a point of shopping at reasonably-priced store in your area, to stock up on items you use that are on sale, and of buying only what you need. You may be spending more money than you think on entertainment such as the movies, shows, or going out to bars or restaurants. It's easy to forget how much you're spending when you're out having fun, but keeping an eye on how you spend money on entertainment will lead to some serious savings.  Make a point of only eating out on special occasions. If you eat out all the time, set a goal to eat out just once or twice a...


Hembuskan nafas Anda. Bakarlah sesuatu yang mengandung karbon. Campurkan zat-zat kimia yang mengandung karbon.

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Your body uses the oxygen you inhale to react with the proteins, fatty acids, and carbohydrates you ingest. One of the results of this reaction is the carbon dioxide you exhale. In contrast, plants and some forms of bacteria take carbon dioxide from the air and, with energy supplied from sunlight, make simple sugars (which are carbohydrates). Life on Earth is based on the element carbon. To burn something requires a spark, a fuel source, and an atmosphere to burn it in. The oxygen in our atmosphere readily reacts with other substances; put it with burning carbon, and you get carbon dioxide. Calcium oxide (CaO), also known as quicklime, can be produced by burning limestone, which contains calcium carbonate (CaCO3). The CO2 is driven off, leaving the calcium oxide. (For this reason, it is also called burnt lime.) The carbon and oxygen that make up CO2 are found in a number of chemicals and minerals classified as carbonates or, when hydrogen is also present, bicarbonates. Reactions with other chemicals can release CO2 into the air or mix it with water to form carbonic acid (H2CO3). Some of the possible reactions include the following:  Hydrochloric acid and calcium carbonate. Hydrochloric acid (HCl) is the acid found in the human stomach. Calcium carbonate (CaCO3) is found in limestone, chalk, eggshells, pearls, and coral, as well as some antacids. When the two chemicals are mixed, calcium chloride and carbonic acid are formed, and the carbonic acid breaks down into water and carbon dioxide. Vinegar and baking soda. Vinegar is a solution of acetic acid (C2H4O2), while baking soda is sodium bicarbonate (NaHCO3). Mixing them produces water, sodium acetate, and CO2, usually in a foamy reaction. Methane and water vapor. This reaction is performed industrially to extract hydrogen by using steam at high temperatures. The methane (CH4) reacts with the water vapor (H2O) to produce hydrogen (H2) and carbon monoxide (CO), a deadly gas. The carbon monoxide is then mixed with water vapor at lower temperatures to produce...


Heningkan dan singkirkan semua alat elektronik. Pastikan pakaian Anda nyaman. Sebelum memberikan jawaban, berilah jeda setidaknya dua detik. Berlatihlah teknik kesadaran.

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If you are in a social situation, put away your phone, tablet, PC, and any other distracting electronic device. You cannot connect with others if you are constantly emerged in your devices. At a social engagement, give you full and undivided attention to the situation and people in front of you. You can connect with other people at a later time.  If you are an IPhone user, you can turn on the “Do Not Disturb function to prevent calls and text messages coming through until the function is turned off. This will prevent the temptation to check your phone. It is difficult to be present in a situation if you keep thinking about how excited you are to get out of your tight jeans or itchy dress. Wear clothing that is appropriate and comfortable, so you can focus on the present situation. When you are engaged in a conversation, do not think about how you will respond while someone is speaking. Instead, focus on what they are saying, and when it is your turn to respond, take two seconds before you're answering.   For example, if someone is telling a story about hiking with their dog, do not think of a story of you hiking with your own doggie as they are speaking. Fully engage in their story, then share your own. Empathize with the person’s story and share the same feelings with them. Say, for example, that you are as impressed as her, because this reminds you a similar event. To become present in situations, try being present with yourself. Try meditating by going to a quiet place, making yourself comfortable and focusing on deep breathing. Focus on how your body feels as you inhale and exhale. Repeat a single word or mantra or listen to repetitive music that calms you and clears your mind.  Spend at least five minutes each day doing nothing and being at peace with that.


Hentikan aktivitas Anda. Fokuskan pikiran pada kelima indra Anda. Bernapaslah dalam-dalam Cobalah kendurkan otot-otot tubuh. Cobalah berolahraga.

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One of the best ways to calm down if you’re already feeling stressed is to stop interacting with the stressor, if possible. Sometimes, even taking a few seconds before you head back into the situation can be enough to help you cool down.  Try counting to ten, or taking 3-5 deep breaths before you reply in a heated conversation or situation. Take a break. For example, if an argument with your spouse is getting heated, stop and excuse yourself for a moment by saying something like, “I’m feeling a little overwhelmed right now. I need to take a 15-minute break before we continue discussing this.” Go to a different place, focus on breathing deeply, and recite a calming mantra, such as “I can handle this calmly. I can do this.” When we’re stressed, sometimes our bodies interpret the stress as an attack and kick us into “fight or flight mode.” This stimulates the release of hormones like adrenaline, which constrict your blood vessels, make your breathing rapid and shallow, and boost your heart rate. Over time, this panic response can become a habit for your brain in what’s known as “automatic reactivity.”  Slowing down and focusing on the individual physical responses you’re experiencing can help you learn to identify what it feels like when you’re stressed to the max. Studies also show that this conscious process of noticing what’s going on in your body can help retrain your brain’s automatic habits.  Notice each thing that is going on in your body but try to avoid judging it. For example, if you’re worried about doing well on a final exam that’s in just a few minutes, you might notice to yourself, “My face feels hot and flushed. My heart is beating very fast. My palms feel sweaty. I feel nauseated.” Try to keep your noticing these things as neutral as possible. When your body enters “fight or flight mode,” your sympathetic nervous system can seriously mess with your breathing. You may find it difficult to breathe when you’re stressed, but it’s important to focus on taking some long, even breaths. This will restore...


Hentikan aktivitas yang sedang Anda lakukan dan kembalikan fokus Anda. Bernapas. Tersenyum. Gunakan visualisasi. Pelajari bagaimana mengelola stres. Belajarlah mengenal distorsi kognitif. Kenali dan tantang pikiran terburuk. Kenali dan tantang pikiran yang terlalu menggeneralisasi. Kenali dan tantang pikiran iya-atau-tidak-sama-sekali.

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In the heat of an emotional moment, it can be easy to get swept up by what you’re feeling. If the emotion is positive, it can feel great, but if it is a feeling of sadness or anxiety, it can quickly spiral out of control. Take a break from whatever is going on and focus on your body’s five senses. This will help remind you of the present, and can help anxiety or anger from storming out of control.  Try taking stock of your body’s reactions, but don’t judge them. For example, if you’re feeling anxious all of a sudden, think about what your body is feeling. “My skin feels hot. My heart is beating really fast. I am breathing shallowly. My hands feel shaky.” Don’t focus on these feelings. Just notice them and then let them pass.  Refocusing on your present moment may also help you reduce “automatic reactivity.” Your brain forms habits of reacting to stimuli, including emotional experiences. The brain instantly activates these patterns whenever that stimulus, such as anxiety or anger, occurs. Shifting your focus back to your present sensory experience breaks that circuit in your brain. If you practice this shifting consistently, it will become a new “habit” for your brain.  “Self-observation,” the practice of paying attention to your own mind’s awareness and experience, can help you tease out the multiple things that may be happening within a single experience. For example, many people are unaware that “awareness” actually consists of many information paths. Often, we experience an emotional reaction as a jumble of feelings and sensory experiences that can feel overwhelming. Slowing down and refocusing on some experience in the present, such as what you’re seeing, hearing, and smelling, can help you restructure your brain’s old habits and learn to see these different “information streams.” When your body experiences an intense emotion, it can react with a “stress response.” This “fight or flight” feeling happens when your sympathetic nervous system is activated by hormones like adrenaline. Your heart rate...


Hentikan aktivitas. Istirahatkan otot yang mengalami kram. Regangkan otot. Lakukan latihan ringan untuk mengatasi kram punggung. Tempelkan kompres panas atau dingin. Konsumsi cairan dan elektrolit.

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When a muscle spasm begins, stop your activity. Spasms can happen during exercise or while doing normal daily tasks. At the first sign of a spasm, stop what you are doing and try to deal with the spasm.Although they can be painful, there are generally no long-term concerns. Try massaging or rubbing the area with the spasm. This can help relax the muscle and increase blood flow to the area. Rest them for a few days after the spasm, especially if it was a back spasm. Soreness is common after spasms. Your muscles may be strained and should get some time to recover without additional stress. Make sure to gently move the muscle during this time to prevent any stiffness. You may use the affected muscle lightly, but stop using it if you feel a cramp or pain coming on. Try gentle walking or stretches, but don't twist or bend the torso. If you experience a muscle spasm or cramp, stretching can help. When you stretch, you pull the muscle in the opposite direction of the contracted muscle, elongating it. When you stretch, you want to gently lengthen and pull the affected muscle. Don't overextend the muscle. If you start to feel pain, stop. If it feels tight, hold it but don't go any further. Hold each stretch for approximately 30 seconds.  For calf cramps (Charley horse), stand a few feet from a wall. Place forearms against the wall while keeping the knees and back straight. Heels should be touching the floor. Lean forward. You should feel the calf muscles stretching. The feeling should be pleasant or neutral. If you feel any pain, stop.  For foot or calf cramps (Charley horse), sit down and flex the toes on the cramping leg upward toward the nose. You can also gently pull the foot towards your head. You should feel pulling in your calf or foot muscles. For a hamstring cramp, sit on the floor and extend your legs in front of you. Your feet should be neither pointed or flexed. Bend at the waist while keeping your back straight. Lower your chest towards your legs. Stop bending once you feel the stretch in the back of your...


Hentikan aktivitas. Pergilah ke tempat yang sejuk. Berbaringlah. Dinginkan tubuh Anda. Doronglah anak untuk beristirahat. Gantikan cairan tubuh yang hilang.

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If you are dehydrated, further exertion will only make your body weaker. Stop your activities. This will help promote heat loss from sweat and prevent heat exhaustion or heat stroke. This will prevent any more exertion and help  prevent fainting. If you can, prop your feet up. This may help keep you from fainting. If dehydration is a side effect of heat exposure, remove excess clothing to cool off. You can also use damp towels and spray misters to help cool your body.  Do not use ice water or ice packs. These can cause the blood vessels to constrict and can actually increase heat retention. Use a spray bottle to mist lukewarm water onto the skin. The evaporation will help cool your body.  Place damp cloths on areas of your body with thinner skin, such as the neck and face wrists, collarbone, upper arms and armpits, and inner thighs. If your child is mildly dehydrated due to overexertion, for example from playing vigorous sports, encourage the child to rest in a cool place out of the sun until she has replaced the lost fluids.  Allow your child to drink as much water as she wants to during this period. For older children, sports drinks containing sugar and salts (electrolytes) can be a good rehydration option. Use the steps in Method 3 to rehydrate your body. Drink at least 2 quarts (2 liters) of fluids over two to four hours.  You should try to consume sports drinks that contain electrolytes or rehydration solutions to help restore your electrolyte balance. Mix 1 quart water with ½ teaspoon table salt and 6 teaspoons sugar for an inexpensive at-home rehydration solution.  Avoid salt tablets. They can cause excess salt in the body and can cause severe complications.


Hentikan apa pun yang sedang Anda lakukan apabila dada Anda terasa nyeri. Tentukan apakah nyeri dada yang Anda alami mungkin adalah serangan jantung. Perhatikan gejala-gejala lainnya. Perhatikan gejala-gejala penyakit terkait dengan penyakit jantung. Pertimbangkan faktor risiko serangan jantung.

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Pay close attention to your symptoms. People who have had a heart attack describe the pain as discomfort, chest tightness, a squeezing sensation, burning or an uncomfortable pressure or heaviness in the middle of the chest. This chest pain is called "Angina."  The pain may come and go. It typically starts out mild, gradually intensifies and peaks within the next few minutes. Pain does not worsen when applying pressure to the chest or when taking deep breaths, if it is the result of a heart attack. Typically this chest pain is brought on by exertion, any type of exercise or yard work, even a heavy meal in your blood as your blood flows and is moved towards your gastrointestinal tract. If the symptoms occur at rest, it is termed “Unstable Angina, and poses a greater risk of a lethal heart attack.Women and diabetics are more likely to experience atypical angina. There are several reasons you could be having chest pain. The most common are indigestion, panic attacks, a pulled muscle, and heart attacks.  If you have just eaten a rich meal or have just done a hard chest workout, you probably are having the symptoms due to reasons other than a heart attack. If you can't think of another reason for the symptoms, then assume you are having a heart attack and seek out help as soon as possible. During a heart attack, most people will have chest pain along with at least one other symptom. You often experience shortness of breath, dizziness or palpitations, sweating, or you may feel sick to your stomach and vomit.  Common heart attack symptoms include feeling a choking sensation or a lump in the throat, heartburn, indigestion, or the need to swallow repeatedly. A person having a heart attack may perspire and become chilled at the same time. She or he may have periods of cold sweats. Heart attack victims may feel numbness in either arm, hand or both. Some people experience a rapid and irregular heartbeat, heart palpitations, or shortness of breath. Look for atypical symptoms. For instance, although uncommon, the patient...


Hentikan apa yang sedang Anda lakukan. Fokuskan lagi perasaan Anda. Bernapas. Rilekskan otot-otot Anda. Alihkan pikiran Anda. Terapkan perilaku menenangkan diri. Nikmati sentuhan yang menenangkan.

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One of the best ways to calm down is to stop interacting with what’s upsetting you. In the short term, this may mean telling the person you’re speaking with that you need to take a quick break. If you’re with company, politely excuse yourself for a moment. Get to a quiet place away from what’s upsetting you and focus on calming thoughts. When we're anxious, upset, or angry, our bodies go into "flight or fight" mode. Our sympathetic nervous system kicks our bodies into high gear by activating hormones like adrenaline. These hormones boost your heart rate and breathing, tense your muscles, and constrict blood vessels. Take a break from what is causing this stress response and focus on what your body is experiencing. This can help you stay in the present and reduce what's known as "automatic reactivity."  "Automatic reactivity" happens when your brain forms habits of reacting to stimuli, such as stressors. You brain activates these habitual pathways whenever it encounters that stimulus. Studies have shown that breaking the circuit of this reaction by refocusing on what your sensory experiences actually are can help your brain make new “habits.”  Don’t judge your experiences, just acknowledge them. For example, if you’re really angry about something someone just said, your heart is probably beating faster, and your face may be flushed or feel hot. Acknowledge these sensory details, but don’t judge them as being “wrong” or “right.” When your body’s sympathetic nervous system is activated by stress, one of the first things to do is your calm, even breathing. Focusing on  breathing deeply and evenly has a host of benefits. It restores oxygen to your body, regulates your brain’s brainwaves, and decreases the level of lactate in your blood. These things help you feel calm and relaxed.  Breathe from your diaphragm, not your upper chest. If you place your hand on your belly just below your ribs, you should be able to feel your abdomen rise when you inhale and fall when you exhale. Sit upright, stand, or lie flat on your...


Hentikan gerakan pada tulang yang patah. Berikan kompres es pada lokasi cedera. Tetap tenang dan perhatikan tanda-tanda syok. Pertimbangkan untuk mengonsumsi obat pereda nyeri.

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After the injured person is stabilized, it's time to immobilize the broken bone if you anticipate a wait of an hour or longer for emergency medical personnel. Immobilizing it can help reduce the pain and protect the broken bone from further injury caused by inadvertent movement. If you don't have proper training, don't try to realign the bone. Attempting to align broken bones improperly can lead to further damage to blood vessels and nerves, leading to potential bleeding and potential paralysis. Keep in mind that splints only work for limb bones, not those of the pelvis or torso.  The best method of immobilization is to make a simple splint. Place a piece of stiff cardboard or plastic, a branch or stick, a metal rod, or rolled up newspaper/magazine on either side of the injury to support the bone. Tie these supports together firmly with tape, string, rope, cord, rubber tubing, leather belt, necktie, scarf, etc. When splinting a fractured bone, try to allow movement in the adjacent joints and don't secure it too tight — allow appropriate blood circulation. Splinting may not be necessary if emergency services are coming right away. In this case, splinting may cause more harm than good if you don't have the appropriate training. Once the broken bone is immobilized, apply something cold (preferably ice) to it as soon as you can while you wait for the ambulance. Cold therapy has many benefits, including numbing the pain, reducing inflammation / swelling and reducing bleeding by causing the arteries to constrict. If you don't have ice handy, consider using frozen gel packs or bags of vegetables, but make sure to wrap anything cold in a thin cloth in order to avoid ice burn or frostbite.  Apply ice for about 20 minutes or until the area is completely numb before removing it. Compressing it against the injury may help reduce swelling even more as long as it doesn't increase the pain. While applying the ice, make sure the broken bone is elevated in order to combat swelling and slow down bleeding (if applicable)....


Hentikan hal-hal yang dapat membuat payudara Anda semakin membesar. Kurangi asupan kalori. Lakukan diet sehat. Konsumsilah makanan dengan porsi yang lebih baik. Aktifkan diri Anda sepanjang hari. Berolahragalah dengan efisien. Tetaplah bersemangat.

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You should always start by stopping certain things that make your breasts bigger naturally. The most common culprit will be birth control pills, which can add up to two cup sizes to your breasts! You'll have to talk to your doctor about non-hormone based alternatives.  A good alternative option to birth control pills is the copper IUD.  Pregnancy and breastfeeding are also natural causes of bigger breasts but you should not act against these states as they are natural and temporary. Calories are the fuel that our body uses and in order to burn fat (which is the main contributor to your bust line), you'll need to give it less fuel than it needs. This doesn't mean starving yourself, it just means balancing your activity level with the amount of fuel it needs. Lowering the amount of food you eat by a small amount while increasing your activity by a small amount can be enough to help you lose weight.  Use an online calorie calculator to find out how to adjust your diet. This calorie deficit should only be temporary. Once you've reached a healthy target weight, balance your calorie intake with your activity level. Maintaining a healthy diet is more important than losing fat around your bust. If you are already at a healthy overall weight, losing additional weight to make your breasts smaller would be unhealthy.  Maintaining a calorie deficit is only one factor involved in losing weight and excess fat. While this may have a limited short-term benefit, it's not the only thing that counts. You'll want to eat a healthier diet that puts your calorie intake to work for you! By eating few unhealthy items and increasing the nutritional value of the food that you do eat, you can make yourself feel more full with less food and easily decrease the number of calories you consume in a day.  Add healthy items to your diet. Eat healthy foods like kale, spinach, broccoli, quinoa, whole grain oatmeal, potatoes, lentils, edamame, white beans, fish, eggs, cottage cheese, and many other foods. Skip on fruits, which add a lot of sugar...


Hentikan kebiasaan berpikir negatif. Percayalah pada diri sendiri Kenali kemampuan Anda dengan rasa optimis. Tinjau ulang apa yang perlu Anda kendalikan. Jangan menggeneralisasi. Jangan merasa bersalah. Jangan mudah menarik kesimpulan. Jangan membesar-besarkan masalah.

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You may find yourself thinking about something negative, even when you really don't want to. There are a number of tricks you can use to control your mind and stop ruminating:  Think about the worst-case scenario. Although this seems counter-intuitive and like it would just lead to even more ruminating, when you think about the worst-case scenario, and then think about whether you would be able to handle it; you'll likely find that you can imagine yourself handling the situation and this can help decrease your worry. Schedule time for yourself to worry. By setting aside time to think about your problem, you can rest assured that it will get the attention it (maybe) needs; this can help you stop thinking excessively about your problem when you don't want to. Go for a walk. Getting out and about can get your mind off of your worries, either simply because of the exercise itself or because you will be taking in new information (sights, sounds, smells) which can help your mind wander to other, less distressing things. If you don't believe that you can change you're not going to try nearly as hard as if you believe success is possible. So, make sure that you're using positive thinking to face your problem. Try to keep in mind that you can change the way you think, that you can improve.  Renounce old habits in favor of a more effective lifestyle. Your subconscious mind where all your habits are recorded is a comfort zone that provides the feeling of familiarity, safety, and confidence. You can do the same things every day, tread the same routs, undertaking no risks. But what about your bold dreams and ambitious plans? To make some great things happen, as well as grow and develop as a person, you have to leave this comfort zone and undertake some risks in the pursuit of a better tomorrow. Studies show that individuals adopting this "growth" mindset are more likely to make desired improvements than those who view their traits and skills as fixed and unchangeable. You might think that being accurate about your ability...


Hentikan kebiasaan mengeluh. Berhentilah membesar-besarkan hal-hal kecil. Lakukan apa yang Anda katakan ingin Anda lakukan. Jangan lagi minta diyakinkan. Jadilah orang yang jujur kepada orang lain. Katakan "ya" pada banyak hal, tetapi jangan takut bilang "tidak. Berikan empati.

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Nobody likes to be around someone who complains about everything. It's lame and selfish to grab the floor of a group dinner, for example, by complaining loudly about your food. If you have to complain about something, do it in private later. In general, try your best to look for the positives in every situation and focus on having fun, not what's keeping you from having fun.  If you're not having a good time doing something, hit the pause before you feel the need to complain. Why are you not having fun? Is complaining going to change it without hurting anyone's feelings or bringing everyone else down? Unless the answer is yes, keep your mouth closed. Avoid the ugly cousin of complaining, as well: the humblebrag. Don't use complaints as a way of secretly working in details that make you sound good. Instead of saying, "'I'm super-stressed that they really just made a mistake and I didn't actually get into Harvard" just be genuine. Say, "I'm feeling really fortunate. It's pretty unbelievable to get into a school like Harvard." Remember how excited you were for that toy you got when you were five years old? How excited are you about it now? Lame people treat everything as if it were that toy. Try to pull back some and look at the bigger picture, so you don't sound out of touch with others.  It's fine to get excited about things, and it's normal to get down in the dumps about other things. The difference in people who say lame things is that they're over-emphasizing the excitement or the negativity. Try to keep things in perspective. Lame statement: "I'm literally going to die if I don't get to go to the prom with someone this year. I feel like my life is going to end on prom night if I'm not there." Normal statement: "I hope I get to go to prom. It'd be fun to go." There's nothing more lame than flaky behavior. If you tell your friend that you're down for a lunch date, then cancel at the last minute, that's lame. If you promise your brother you'll hang out with him on Friday night and then ignore his texts and go...


Hentikan kebiasaan menggigit kuku. Hentikan kebiasaan memakai akrilik dan gel. Hentikan kebiasaan mengelupas kuteks yang sudah separuh terhapus. Hentikan kebiasaan tidak memakai lapisan dasar (base coat) dan lapisan atas (top coat). Hentikan kebiasaan menggunakan kuku sebagai alat.

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Biting your nails is detrimental to your health. Although a regular nervous habit for many, it can cause bacterial skin infections on your hands and in your mouth. If you have dry or loose skin around your nail beds, make sure to clip them away rather than biting them off.  Try keeping your nails neatly polished or add nail art, so you’ll be less apt to biting. Chew gum when you’re bored. If you don't have access to gum, play with a small ball, coin, etc. Don't bite the skin around your nails. You may convince yourself that by only biting the skin around your nails, you're not actually harming the nail. This is false and will only cause your nails to weaken through the added moisture from saliva and make your nails prone to breaking. Choose one nail a week that you won’t bite. Gradually add more “no-bite” nails to wean yourself off of the habit. Consider talking to a therapist about anxiety, or something else that may be causing you to bite your nails, if your nail biting is severe. Rushed removal of acrylic or gel nails leaves your nails dry, brittle, and unlikely to grow. Even proper removal can damage your nails because it occurs with soaked nail-beds. When your nail beds are wet, they are most sensitive. If you wish to get gel or acrylic manicures, try alternating. Get a traditional manicure between your gel or acrylic manicure. Picking at your polish often removes the top layer of your nail bed. This forms a weak base for your nails. It is easy to skip base coats or top coats when you’re in a hurry and want your polish to dry fast. However, when you skip these, you’re damaging your nail. They protect your nails from staining; plus, they help the polish adhere to your nails, so that it chips less. If it chips less, you’re less likely to pick at it and further damage your nails. Carry pre-moistened nail polish remover packets in your purse for quick removal when your nails start to chip. This way, you won’t have to worry about picking at your nails. Peeling labels, scrapping glue, or unfastening a key ring...


Hentikan kemungkinan bayi Anda untuk dapat melihat payudara secara langsung. Gendong bayi Anda dengan cara yang berbeda. Jauhi hal-hal lingkungan yang memicu.

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Do not get dressed or undressed in front of your baby. Avoid bathing with your baby. If your baby sees your breast, he will be reminded of what they offer and will likely make an attempt to nurse. Refrain from holding your baby in the position that was generally used to nurse him. Positioning differently can be useful in distracting your baby from his desire to nurse. Avoid sitting in the usual chair that you nursed your baby in and avoid taking your baby into the room that was routinely used to nurse in.  Switch up as many routines as you can that may trigger your baby to desire a nursing session.


Hentikan kenegatifan Kembangkan lagi hobi lama dan carilah hobi baru. Buatlah daftar yang harus dilakukan sehari-hari. Bantulah orang lain. Kelilingi diri Anda dengan pengaruh positif. Pindah rumahlah

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You! Stop it. You know how it works. Instead of thinking thoughts that are helpful and rational you end up thinking things like, "I'm a complete failure -- I'll never amount to anything regardless of what I do, so why bother trying?" Here's some news for you: Those thoughts are not facts. They are feelings. And feelings can change. When you catch yourself thinking something negative, either force yourself to immediately stop it in its tracks or add on something to make it better. "I'm a complete failure" turns into, "I'm a complete failure at this one thing today. Tomorrow is another story." Take yourself out of the black and white. Nothing is 100%. When they said, "This too shall pass," this is what they were talking about. Between naps and box sets of the Golden Girls, it's easy to lose track of who you once were. In order to snap out of the rut, you gotta do things that you may not want to do -- and keeping up your old (pre-rock bottom) life is one of them. If you used to play music, force yourself to play music. If you used to love cooking, cook. It may be the last thing you want to do, but rediscovering what once brought you joy could be just the catalyst for change you need. In addition to keeping up old habits (the good ones), new ones work just as well! Staying active (both physically and mentally) will force you out of this lackluster, lethargic thought-path you've been squeezed into. Are there any opportunities at your school or workplace? Is a friend trying something out that seems interesting to you? What could be a valuable way to spend your free time? In other words, what could distract you? That dang villain called lethargy strikes daily. Morning rolls around and the only reason to get out of bed is to go to the bathroom. This is where the to-do list comes in handy. On it, write all the little things you want to accomplish for the day. It doesn't have to be world-changing, it just has to get you out of bed and being productive. It all depends on where you are in the process. It could be...


Hentikan konsumsi gula dan tepung putih. Berhentilah minum minuman beralkohol. Batasi makanan tinggi lemak.

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Studies have shown that one of the biggest culprits of visceral fat is sugary beverages, sweets, and foods made from refined white flour.  Limit or cut out these foods to help reduce belly fat.  Sweetened beverages like sodas, fruit juices, and sports drinks in addition to candy, desserts or pastries can increase visceral fat.  In addition, foods made with white flour or are highly processed carbohydrates are also responsible for packing on fat. Look out for crackers, white bread, plain pasta, and white rice.  If you crave sugary sweets, try replacing your typical snack or treat with more nutritious food.  For example, try low-fat Greek yogurt or fruit. Many studies have shown that increased alcohol consumption is linked to increased amounts of visceral fat.  Limit or cut out alcoholic beverages to help reduce belly fat.  In addition, many alcoholic beverages are mixed with sugary, sweetened beverages.  The combination of sugar and alcohol together increases your risk for visceral fat. In general, women shouldn't drink more than 1 glass of alcohol daily and men should limit their alcohol to 2 glasses daily. In addition to choosing sources of healthy fats to include in your diet, you should also try to limit or avoid certain types of fat that can increase belly fat and the chronic conditions associated with it.  Avoid all trans-fats.  These fats are man-made and can cause hardening of the arteries, increased LDL (the bad cholesterol) and decreased HDL (the good cholesterol).  Avoid all products that contain partially hydrogenated or hydrogenated oils.  These are found in fried foods, processed foods and processed meats.  Eat only moderate amounts of saturated fats.  There has been a lot of back and forth research over whether or not saturated fats are unhealthy.  Since fats, in general, are higher in calories are you're trying to reduce weight and body fat, limit these types of fats.  They are found in animal products like butter, full-fat cheese, red meat, and lard.  Make sure to limit fatty cuts of meat,...


Hentikan kontak dengan orang yang biasa Anda temui. Berhenti bergaul dengan teman-teman Anda. Jelaskan niat serta alasan Anda kepada orang-orang yang Anda cintai. Jangan tinggalkan tanggung jawab Anda.

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Normally, people have contact with various individuals throughout their day, whether these are work colleagues, coffee shop employees, postal workers, or passing neighbors. In order to cut yourself off, stop talking with these various people.  Stop answering the phone or opening your door to callers. Complete isolation may be difficult if you still need to go to work and communicate with co-workers and supervisors. This will be somewhat easier if you live alone. You can use your home as a sanctuary where you can isolate yourself. Remove yourself from your friends’ lives by not spending time with them anymore. You can take one of several approaches to accomplish this. These approaches can be:  Ruthless: You can cut people out ruthlessly by telling them you don’t want to hang out anymore. You will likely come across as mean and rude. Honest: In this approach, you can be honest by telling your friends that you are in the process of cutting yourself off from society. Expect resistance from people who care about you. Avoiding: You can just stop talking to the people in your life. Avoid their calls, avoid making eye contact if they’re talking to you. Passive: Decline invitations and let your friends get tired of asking you to hang out. It’s healthy for you to cut negative people from your life. These people can restrict your growth and stability.Establish boundaries for your own well-being by refusing to have these people in your life. It is up to you whether or not to tell the people in your life that you intend to cut yourself off from them. But if you’re in a relationship, your partner may be hurt, angry, or confused by your decision. In most cases, you owe it to your partner to explain why you’re isolating yourself. Be compassionate with your loved ones. It can be devastating for parents to have a child cut himself off from them. They may undergo the same sorts of feelings associated with the death of a child. If you have responsibilities such as caring for children, it’s not recommended that you cut yourself...


Hentikan langganan notifikasi media sosial, buletin, dan surel promosi yang tidak ingin Anda lihat lagi. Bersihkan folder spam Anda. Hapus surel yang tidak Anda butuhkan lagi. Simpanlah pesan yang ingin Anda pertahankan. Pindahkan beberapa surel sekaligus ke dalam folder baru. Lakukan tindakan pada surel yang tersisa. Konsolidasikan alamat-alamat surel berbeda.

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This will keep many of the emails you soon delete from returning. Notifications and/or from sites like Facebook, Twitter, and Google+ are candidates for this, as well as promotions from stores you no longer visit.  To unsubscribe from an email, open the email by clicking on it.  Scroll to the bottom and look for a row of links that are gray colored and underlined. Click the “Unsubscribe” link.  The link will open a new page, which will either notify you that your request has been granted or require you to take additional steps to confirm your intention to unsubscribe. Spam messages are essentially junk mail, unsolicited messages that people send out to coerce you to give them your personal information or get you to click on a link that may upload malware onto your computer.  If some of these messages made it into your inbox, it's important to weed them out.  If you find an email in your inbox that you think is clearly spam, click “Report spam” at the top of the page instead of trying to unsubscribe.  This will move the email automatically into your spam folder.  Do a quick search by typing in the sender's email address to see if any other spam messages made it into your inbox and need to be reported. Emails identified or reported as spam are placed in a separate folder labeled Spam or Junk.  To clear out your entire spam folder select all of the messages, either by clicking the checkbox above the first email or clicking a link that says “Check all,” then click “Delete.”  Depending on your email provider you may also see a link that says “Delete all messages.” Typically anything over 30 days that you haven't done anything with and/or doesn't have any important information you need can be deleted.  This may be somewhat time-consuming because you'll have to sift through your inbox slowly and get rid of the emails individually that meet this criteria.   However, you can do this quickly and simply by deleting several related emails at once.  You can isolate several emails at once by typing the name of the sender...


Hentikan menggolongkan diri sendiri. Berhenti berpikir "kaku". Buang jauh-jauh pemikiran negatif.

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When you think of yourself as shy and reserved, you'll use it as a crutch. Why aren't you going to that party on Friday? ...Exactly. You've no reason. When you stop thinking of yourself as one way or the other, the world opens up to you. You are constantly morphing. If you think of yourself as a band geek, you may find yourself embracing those characteristics. But if you realize that you're always growing and changing, you may open up to opportunities that inspire that growth, opportunities you would otherwise shy away from. Along the same lines as labels, stop thinking in black and white. Boys are not scary, authority is not evil, and textbooks do have their uses. Once you realize that it's your perception of a thing that determines what it is to you, you'll see more possibilities and, therefore, more options for behavior. Some people view certain traits as "fixed," and that significantly impacts how they behave. The opposite of this would be a "growth" mindset, where the viewer thinks traits are malleable and morph constantly. These mindsets develop early in childhood and can greatly factor into personality. If you think things are "fixed," you don't believe you can change them. How do you see the world? It can determine how you see yourself in relationships, how you solve conflicts, and how and how quickly you bounce back from setbacks. Just stop. The beauty of your brain is that it is part of you, and you, therefore, control it. If you find yourself thinking, "Oh my God, I can't, I can't, I can't, I can't, I can't," you probably won't be able to. When the voice starts going, put a sock in it. It's not doing you any good.  When the voice acts up, make it sound like Donald Duck. It's a lot harder to take seriously.     Keep your head up. Literally. Changing your body language can change how you feel and therefore think.


Hentikan pemberian barang-barang yang memicu anjing Anda untuk menggonggong. Acuhkan gonggongannya. Berikan hadiah jika anjing Anda menunjukkan perilaku yang baik. Carilah tindakan atau perilaku yang dapat menggantikan perilaku menggonggong. Teruskan latihan ini.

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Also called "attention-seeking barking," request barking is a common problem for dog owners. The first step to breaking a dog's request barking is to stop giving your dog what she wants whenever she barks. This will, of course, take some time to train out of your dog, especially if she has been "rewarded" for her barking over many years.  Try to distinguish between barking that stems from needing to use the bathroom (which is a valid need to vocalize) and barking over every minor desire, such as wanting to come on the couch or be given more attention.  Do not give in to your dog's barking, no matter how much she barks. Any concession to a dog's request barking will undo whatever progress you may have been making. Attention-seeking or request barking may be the only way your dog knows how to behave. Even after you've discontinued your reinforcement of that behavior, it will most likely take a while to break your dog of the habit. In the meantime, it's best to ignore - rather than punish - this attention-seeking behavior.  In a dog's mind, even yelling at her to stop is considered attention. If you lose your patience and yell at your dog, she will probably bark for even longer next time, because she will have been conditioned to expect any kind of response (even a negative response).  If your dog is barking, do not yell at her, or pet her, or give her what she wants. Do not even look at her. The best strategy is to distract yourself, like reading a book or newspaper, until your dog calms down or tires herself out. When your dog finally does stop barking, it's important that you praise and reward her for her silence. Over time, your dog will learn that being silent and obedient will achieve greater results than acting out and barking.  Keep treats on hand for when she does stop barking. Rewards should be given as quickly as possible after the desired behavior to most effectively teach the dog.  Vocally praise your dog when she stops barking. Say, "Good dog!" and give her a treat.  As your dog learns that silence...


Hentikan pencetakan untuk sementara. Buka Control Panel. Cari dan klik opsi Administrative Tools dua kali. Cari dan klik Services dua kali. Klik kanan pada "Print Spooler" dan pilih Stop. Hapus pekerjaan cetak. Mulai ulang spooling.

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If possible, pausing printing will stop the queue momentarily and will give you time to cancel the tasks already in the queue. Press the Windows key, type Control Panel, then press ↵ Enter. Within the Control Panel, you should see an option listed, titled Administrative Tools. Opening this option will allow you to access system preferences and settings. Note that altering too many options within the Administrative Tools program does have the potential to damage your system. Try to stick to the task of stopping printer spooling. Within the Administrative Tools window, you should see an option titled, Services. Double-click this option to open up a list of current services running on your computer. If you have trouble finding this option, try tapping the 's' key while in the Administrative Tools window. Each time you press the 's' key, you will automatically cycle through all the options in the list which start with the letter 's'. Within the Services window, find and right-click on the Print Spooler option. From the dropdown menu, select the Stop option. This will end the spooling service and cancel any documents in the printer queue. If you have trouble finding the Print Spooler option, try tapping the 'p' key to cycle through all options in the list that start with the letter 'p'. In order for the printer to not just start printing out documents once you restart spooling, you will have to cancel any outstanding print jobs. Enter C:\Windows\system32\spool\PRINTERS into the File Explorer address bar and press ↵ Enter. You may be asked to Continue as an admin from a pop-up dialog box. Click Continue if prompted. Do not delete the PRINTERS folder, only the entries inside. Right-click the same Print Spooler option and click Start. Your printer should now be ready to accept new print jobs.


Hentikan pencukuran. Gunakan krim khusus (depilatory) untuk menghilangkan bulu tubuh. Bubuhkan salep yang mengandung benzoil peroksida atau krim untuk mengatasi benjolan pada daerah yang dicukur.

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Stop shaving and allow the hair to grow. Try this for a short time, even if it's not possible to do this as a long-term solution. The less often you shave, the fewer chances you have to get irritated skin. Even just a few days will help your skin heal itself. If you're in dire straits, get a doctor's note telling school or work that you're free to grow that beard. Or that leg hair -- whichever. Depilatories dissolve hair at its root within the hair follicle. Using a depilatory reduces skin irritation caused by shaving. However, watch for allergic reactions to depilatories. Depilatories are approved for sensitive skin, but skin allergies do occur. In case it wasn't clear, with this you won't be shaving. That's certainly one way to avoid razor burn and bumps! Apply 2.5- to 5-percent benzoyl peroxide on your skin immediately after shaving to reduce redness, irritation or bumps. Benzoyl peroxide was originally created as an acne treatment, but it is now a common treatment for the avoidance of razor burn. There are a whole bunch of razor bump creams on the market that can be found at your local drugstore, like Bump Stopper and Tend Skin. Use it as a preventative tactic if you are particularly prone to them.


Hentikan pendarahan. Periksa cidera tersebut. Cuci tangan Anda. Cuci luka tersebut secara menyeluruh. Aplikasikan obat pada luka. Perban luka tersebut. Gunakan plester kupu-kupu (butterfly tape) untuk luka yang lebar. Kurangi pembengkakan yang terjadi.

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If the cut is actively bleeding, the first step is to stop that bleeding.  Do this by applying pressure to the area, using a clean cloth or medical gauze.  Do not remove the cloth until the bleeding has stopped completely.  Facial injuries often bleed worse than other parts of the body, so the injury may look worse than it is.  Crying makes bleeding worse, so try to remain calm and stop crying. If the cut is very deep, particularly if it is a puncture wound, you may need to go to the hospital immediately.  Large gaping wounds or deep wounds will likely need stitches and professional cleaning.  More superficial wounds can be cared for at home. Before you touch the open wound in any way, be sure to clean your hands thoroughly with soap and hot water.  Wash both hands, between all of your fingers, and your wrists thoroughly, rinse with hot water, and dry with a clean towel. Hand-washing is a very important method of avoiding the chance of any infection in the wound. Clean the wound very gently with water and soap.  Be sure to rinse the soap out of the wound completely with water.  Be sure to remove any visible debris or dirt from the wounded area.  Use cool or slightly warm water.  Water that is too hot may cause the wound to start bleeding again.   Be patient and slow with this step.  If there is debris in the wound, try using a soft cloth to aid in removing it. If necessary, sterilize tweezers with rubbing alcohol and use them to aid in removing pieces of debris from the wound.   Avoid using hydrogen peroxide or iodine, which can irritate or damage tissue. An antibiotic ointment such as Neosporin or Polysporin is the best option, but if none is available, simple petroleum jelly such as Vaseline can help.  Expensive creams or treatments that claim to reduce scarring are generally not as helpful as they claim to be. Place a sterile bandage over the wounded area.  This may be a bit cumbersome on your face, but it is important to keep the area free from potential infections.  Place a bandage over the cut and use...


Hentikan pendarahannya. Basuh luka baru selama 10 menit. Gunakan salep antibiotik dan pasangkan perban pada luka. Periksa tanda-tanda infeksi.

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Minor wounds, like surface scrapes or shallow cuts, usually stop bleeding on their own after a few minutes. If necessary, cover the area with a clean cloth or bandage and apply gentle pressure. Elevate the wound if possible, so the area is held higher than the heart. For example, if you have an arm or leg injury, elevate the limb to hold the wound at a higher point than your heart. Run warm water over a scrape or cut to remove debris and germs. Clean around the wound with a wash cloth and mild soap or saline solution. Start cleaning the wound as soon as possible to prevent infection.  Soak a puncture wound for 15 minutes in a warm saline solution to flush debris. If necessary, dip a pair of tweezers in alcohol to sanitize them, and use them to remove particles of debris from a scrape or cut that you can’t flush with water. Consult a doctor if you can’t remove any debris from a puncture wound or deep cut. Use a cotton swab to cover the wound with a thin coating of antibiotic ointment. Dress the wound with a sterile bandage. If necessary, use a clean cloth to dry the area around the wound so the bandage can adhere.  Be sure to change the dressing at least once a day or whenever it comes damp or dirty. If the wound doesn’t become infected, just clean it with saline solution at least once daily or whenever you change the dressing. As you care for your wound, make sure to check it often for signs of an infection and call your doctor if you notice any of these signs. These signs may include:  Redness Swelling Heat (increased temperature at the wound site) Pain Tenderness Pus


Hentikan penggunaan kata "kekurangan". Daftarkan seluruh kekuatan dan kemampuan Anda. Daftarkanlah hal-hal yang Anda banggakan. Daftarkanlah, dan sadarilah, kecenderungan atau kebutuhan unik Anda. Pikirkanlah pengalaman masa lalu Anda. Tinjau ulang pikiran Anda.

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Avoid calling your flaws "flaws." Instead, see them as characteristics, rather than judging them harshly. Instead, see them as "quirks", "habits" or "something I do."  Do not label your characteristics as flaws. You can label yourself as "shy" or "withdrawn"--something that is probably bad. Or, you can simply think of yourself as a person who takes a while to warm up to new people -- which is totally normal. Use language that is loving and detailed rather than vague and judgmental. Look in the mirror everyday and say, "I really love myself." Literally say it out loud. Get on top of a high building and shout "I'm proud of myself." Say, for example, your flaw was being extremely ugly. If so, get on top of your roof and shout, "I'm ugly and I'm proud." People will respect you for your newfound bravery. Is it a "quirk"? A relatively harmless flaw may not really need "fixing"; you just may need to learn to work with your differences. Is it something that is sometimes useful? Some characteristics are sometimes a good thing, but sometimes a bad thing. That is not a flaw; it is just something that you have to work on to know when to use it, and when you have to approach things a different way. For example:  Stubbornness can be Determined. A stubborn person may be steadfast at the wrong time, and that may get problematic. But being steadfast about the right things can be a real gift.  Perfectionism sometimes is perfect. Perfectionists run into trouble when they try to make an imperfect world fit to exacting standards and get upset when the world will not cooperate. But surgeons, Olympic athletes, and engineers thrive in jobs where perfection is the goal. Include everything that occurs to you. Do not eliminate any quality because you think it might be redundant or unexceptional. List things like patience, kindness, bravery, determination, taste, intelligence, or loyalty. Sometimes there is so much focus on flaws, that the strengths a person possess get lost. Having a comprehensive self-image will help you take a more...


Hentikan penggunaan komputer dengan segera. Cobalah menghubungkan cakram keras ke porta (port) atau komputer yang berbeda. Ketahui berbagai komponen yang ada di cakram keras. Amati suara yang keluar dari cakram keras. Usahakan untuk tidak menangani sendiri cakram keras yang rusak dengan perbaikan cepat.

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If your hard drive is still spinning but you're encountering performance issues, it's best to stop the hard drive from running as soon as possible. Once you've turned off your computer, don't turn it on again until you can take it to a professional repair service. If you're worried about an external hard drive malfunctioning, you can simply unplug it from your computer. If you can get your hard drive to work on a computer other than the one in which it currently resides, the problem isn't necessarily with the hard drive itself--it's with the cables or the ports on your computer.  If you're using an external hard drive, this is as easy as unplugging it from your computer and plugging it into a different one. You'll also want to try a replacement cable in case the old one is malfunctioning. Internal hard drives present a more complicated problem. In order to diagnose your internal hard drive's connection health, you'll first need to remove the drive from your computer. After doing so, you can buy a hard drive docking station or a USB cable converter (Amazon sells both) that allows you to connect your external hard drive to another computer. Before removing a hard drive, make sure your computer is unplugged and the battery is disconnected (if applicable). Removing a hard drive is an incredibly difficult task on a Mac. If you intend to do so anyway, proceed with caution. In rare cases, a hard drive failing to work on your specific computer (but working on others) can be symptomatic of a failing motherboard. If you can get your hard drive running on any computer other than your own, you should take your computer into a tech company somewhere to get it checked out. Hard drives have three distinct components that are likely to cause a drive failure if they malfunction:   PCB - The circuit board (usually on the bottom of your hard drive) controls most of your hard drive's functions, as well as translating hard drive information into readable information. Circuit boards are typically green.  Platters - Thin disks that...


Hentikan penyiraman dan pemupukan setelah bunga layu. Keringkan umbi selama semalam.

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When you do this, the leaves will start to turn yellow, which means the plant is entering a state of dormancy. This happens once a year, usually in winter. The dormancy phase gives the plant time to rest and recoup its energy for next season. Place the bulb on a wire cooling rack to provide airflow all around it. Leave the bulb out to dry for at least 12 hours, and up to 48. You want the bulb to be completely dry before you put it into storage for the winter.


Hentikan percakapan yang terjadi. Kurung dirimu di dalam kamar. Bawa barang-barang favoritmu ke dalam kamar. Larang teman-temanmu untuk menghubungi telepon rumahmu. Tunjukkan kepedulian terhadap teman sekamarmu.

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Don't be rude or disrespectful. Give short, noncommittal answers to any questions they ask. If they ask if you want dinner or if you'll go somewhere with them, say no politely. Break or bend this rule if they're asking questions that might lead to reconciliation. Listen before you respond. Turn the latch or slip the hook into the eye. Put a note on your door explaining that you've locked the door for some space and privacy. If you just lock your door without warning, your parents could get worried and break the door down. If you don't have a lock on your door, put a sign on the door asking people to keep out or at least knock first. This includes your books, phone, and video game console. Find a cool, dry place to stash a few non-perishable snacks and drinks. Keep your phone on vibrate or silent to avoid attracting your parents' attention. If your parents answer the phone, you'll have to face them when you answer it. Have your friends call your cell phone, if you have one. If not, stick to email, instant messaging, and chat rooms. If you share a room with a sibling, respect their space. Don't hog the room for yourself. If they ask about the situation with your parents, keep your story neutral. Don't try to make your sibling take sides.


Hentikan perdarahan yang terjadi Oleskan obat antiseptik ke area yang berjerawat. Gunakan obat topikal. Teruslah mengobati jerawat Anda. Kunjungi dermatolog, jika perlu.

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, if necessary. The popped whitehead might bleed after you drain all the pus. If that happens, apply gentle pressure with a tissue until the bleeding stops. About five to 10 minutes should do the trick. Use a toner or antiseptic liquid formulated for acne. If you only have rubbing alcohol available, use it only to disinfect the area. Too much can dry out your skin. Purchase acne medicine with benzoyl peroxide or another over the counter medication, such as a retinoid cream, antibiotic ointment, or salicylic acid. Squeeze a small dollop onto the tip of a cotton swab. Gently dab the medicine on the pimple. Alternatively, you could apply a clay or benzoyl peroxide mask to the pimple. Allow the mask to dry completely and remove it according to the instructions on the packaging. Over the next day or two, keep applying topical medication and washing your face as usual. If you prefer herbal remedies, buy a small jar of tea tree oil at your local health food store. Apply a drop or two to the pimple a few times a day until it clears up. If you wear makeup, avoid applying any to the affected area until the pimple has completely cleared up. , if necessary. Do this if your whitehead begins to turn red and takes longer than a few days to clear up. You should also seek medical advice if your acne becomes cystic or if nothing you try seems to work. The doctor will likely prescribe medication like Retin-A or Accutane for severe cases.


Hentikan perdebatan sebelum situasi memburuk. Tarik napas dalam-dalam beberapa kali untuk menenangkan diri. Terima “peran” yang kamu mainkan dalam pertengkaran. Cobalah lihat pertengkaran yang ada dari sudut pandang temanmu.

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When tempers run high, it’s easy to say something you don’t mean. If you start feeling like you’re not in control of your emotions — or your friend isn’t in control of theirs — tell your friend you’ll talk to them later and walk away. Even if your friend says something mean that hurts your feelings, try not to get pulled into the argument again. Tell yourself they're just lashing out and let it go. The first thing you should do after an argument is to calm down. It can be hard to calm down when you're angry, but staying angry isn’t good for you and it will keep you from reconciling with your friend  Slowly inhale through your nose, then exhale through your mouth. Repeat this several times, focusing on calming yourself more with each breath. Other things to help you calm down might include a peaceful walk outside, quiet meditation, or eating ice cream right out of the container. Whatever it is, take a little time to clear your head. Arguments are almost never one-sided. Think about what you did that played into your fight. Try to imagine the fight from your friend’s perspective to get a new point of view on the things you said.  Have you been feeling stressed out or irritable lately? This may have played a role in your behavior. Was your friend trying to communicate something to you that you brushed off? You may have hurt their feelings, leading to the argument. It can be really difficult to step back and see things from someone else's point of view, but being able to empathize will show your friend that you really care about them, and not just about your own feelings.


Hentikan permainan ketika salah satu pemain kehabisan uang. Minta semua pemain menghitung uang Monopolinya. Beri gelar pemenang kepada pemain yang memiliki uang paling banyak.

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When one of the players is out of Monopoly money, the game is over. The player who ran out of money cannot win the game. One of the other players will be the winner. Keep in mind that you only have to have players count their money if you are playing a 3- or 4-player game. If there are only two players, then the player who still has some money wins the game. Once all of the players have counted their money, you can declare a winner. The player who has the most Monopoly money wins the game!


Hentikan pertikaian dengan menepukkan tangan atau menyemprotkan air dari botol. Gunakan semprotan feromon yang menenangkan. Lakukan interaksi dan sisir mereka dengan adil. Cobalah untuk berkonsultasi dengan dokter hewan jika kucing-kucing Anda terus bertengkar.

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Avoid letting your cats just fight out their issues. Cats can’t really resolve any problems through fighting and fighting will often make the conflict worse. Interrupt or stop any fighting by clapping your hands loudly or spraying a warning shot from a water bottle or gun.  Avoid yelling at them to stop fighting or displaying open aggression by throwing an object at them. This will create more stress and possibly more fighting down the road. Instead, calmly interrupt the fight. You can try to distract the cats with toys to prevent the fight from starting up again. You should also avoid trying to soothe the cats after they have had a fight. Instead, leave them both alone once they separate and stop fighting. Due to their solitary nature, cats are often best left alone to recover from a conflict. Some cat owners have found a calming pheromone spray like Feliway can help to reduce overall stress levels in the living space. You can also get Feliway in the form of a plug-in diffuser that releases the calming pheromone throughout the home. The spray may not work on all cats to calm them down and it may not stop every conflict from occurring. But it can help to maintain a calm, stress free environment in the living space for both cats. Often, two fighting cats will be looking to their owner to help them process the stress and anxiety of having to live with each other. Observe their behavior towards you and if you notice any signs of stress, such as tense body posture, twitching tails or dilated pupils, respond by giving the cats some attention. Do this by playing with both cats at the same time, using two separate sets of toys. You can also groom your cats to give them some love and attention. Rub their bellies and their heads, but avoid picking them up and carried them or cuddling them. Most cats get stressed out when held and prefer to be groomed on the ground. Some cat owners have found rubbing tuna juice on their cats’ bodies and heads can help to distract the cats from fighting. Your cats may be come so...


Hentikan rasa gatal pada anjing. Gunakan kalung Elizabethan (kalung luka) jika anjing Anda terus menjilat atau menggigit lukanya. Potong kuku kaki anjing Anda.

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The best way to relieve itching is with an antibiotic prescribed by your vet. Your vet may prescribe a cream antibiotic that is applied directly to the skin in order to quickly and directly relieve the itching.  Hydrocortisone spray can help reduce the irritation, but should not be used long term. Antihistamines such as Benadryl may also provide some relief. The appropriate dosage is 1 tablet per 50 pounds. Avoid putting creams intended for humans onto your dog's skin, as this can make matters worse. Creams keep moisture in the area, and the spot needs to dry completely before it can heal. The cone-shaped collar will restrain your dog's reach, making him unable to further irritate the wound.  An Elizabethan collar should not be used as the sole means of treatment for hot spots. Collars don't treat the hot spots but prevent your dog from making the lesions more severe. Untreated lesions will only grow and become more serious, in addition to being painful for your dog.  You can wrap a sock around one of the dog's rear feet and tape it into place if the hot spot can be scratched by a rear foot. This keeps your dog from having a ready way to scratch the area and spread the infected discharge.


Hentikan tumpahan pada sumbernya. Tampung bensin yang bocor. Taruh semacam bendungan. Lancarkan aliran udara ruangan.

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First thing’s first—before you get too worried about how to clean a gasoline spill, you’ll want keep it from getting any worse. If you’ve accidentally knocked over a fuel tank or container, return it to an upright position immediately and secure the lid or cap over the opening. If the spill originated from a pump, make sure that it’s shut off and that the nozzle has been replaced.  Even a small gasoline spill can quickly become dangerous. Try to react as quickly as you can. Always pay attention when you smell gasoline fumes. Strange odors could indicate the presence of a spill, even if you’re not aware of it. Be sure to let an attendant know about sizable spills and leaks that occur at filling stations. Assuming the spill is the result of an ongoing leak, it may not be possible to stop it immediately. In this case, look for any sort of large container you can place beneath the leak. This will keep it from coming into contact with other surfaces that are much more difficult to clean.  Make sure the container you use won’t leak or overflow. If you’re at home, grab a bucket, paint roller tray or washtub. To prevent the spill from spreading to a larger area, throw down some object or group of objects that can stop or slow its movement. An obvious choice is a beach towel, but a piece of lumber or a few heavy boxes may also work (keep in mind that whatever you use will likely have to be thrown away). Position the barriers closely around the perimeter of the spill.  Be especially vigilant in preventing the spill from reaching electrical equipment or objects that produce or give off heat, such as stoves, space heaters and electrical outlets.  Use a plastic tarp to cover and protect objects that are vulnerable to damage. Gasoline emits powerful fumes that can be very harmful to inhale. Open all nearby windows and doors to get air circulating through throughout the room. If the spill occurs somewhere inside with no windows, turn on the ceiling fan or air conditioning.  Exposure to fumes may cause dizziness,...


Hentikan waktu makan bayi jika cegukan terus berlanjut dan mengganggu proses makan bayi. Periksa posisi bayi sebelum melanjutkan waktu makan. Sendawakan bayi selagi menunggu.

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Resume feeding when the infant has ceased to hiccup, or, if he or she is still hiccuping after 10 minutes, try feeding again. Calm a flustered baby by rubbing or patting the baby's back. Babies who are hungry and upset are more likely to gulp air, which causes hiccups. Keep the baby in a semi-upright position during feedings and for up to 30 minutes after. Staying upright can relieve pressure on the baby's diaphragm. Burping the baby can release some of the hiccup-causing gas in his or her stomach. Place the baby upright across your chest so the baby's head is on or a little above your shoulder.  Rub or gently pat the baby's back. This helps the bubbles of gas to move. Resume feeding after the baby burps, or wait a few minutes if the baby does not burp.


Here are some signs that you should cut back: Mengatahui batasan pacar Anda.

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While being sexy can help add spice to your relationship, it's important to know when you've had enough. Here are some signs that you should cut back:  If you're feeling sad or depressed. There will be days when you ask your boyfriend for a hankie instead of some hanky-panky. If you're feeling so upset that you can barely function, know that it's okay to put sexy time on hold. If your boyfriend knows and loves you, he'll understand. If you're just not in the mood. There will be days when nothing you do will make you have that lovin' feeling, and that's okay too. Forced sexiness is worse than taking a time out for "me time" instead of "sexy time."  If his actions make you feel uncomfortable. If you think he's taking your romance too far, it's time to back off. If you notice that you're feeling uncomfortable a lot, then it may be time to end the relationship. Though it may seem impossible that there will be a time when your boyfriend isn't in the mood, accept that he's human and may not be feeling so sexy. Here are some signs that he may not be in the mood for your sexy moves:  If he's tired or sick. If he looks physically unable to have sexy time, chances are, he doesn't want it. If he'd rather hit the hay instead of have a roll in the hay, don't force him to do anything he doesn't want. He may feel guilty for not being up for your advances, which will only make everyone feel worse. If he's stressed out. Though sex can be a stress reliever, if your man is so worried about his new job that he can't focus on you, give him some alone time.


Hias halaman Anda dengan pernak-pernik berwarna merah. Gunakan reflective survey tape berwarna jingga atau merah. Pasang air mancur yang dangkal dengan semburan yang mengarah ke arah atas atau semburan yang kecil.

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That means red gazing balls, red garden flags and red lawn furniture, in addition to more natural touches, like flowers. In their constant search for nectar-producing flowers, hungry hummingbirds are attracted to the color red more than any other. You can also turn your yard into a hummingbird magnet by hanging red bows, ribbons and decorations. If anything is becoming faded, dull, or the paint has rubbed off, repaint it! And if it’s just a small area that needs a touch up, red nail polish is cheap and works wonders. Not only is the tape useful because it’s brightly colored, it is thought that hummingbirds are sensitive to ultraviolet rays, which these fluorescent tapes reflect in abundance. You can find surveyor’s tape in most hardware stores and it's inexpensive, too. Because they are so small, hummingbirds usually get enough water by drinking the dew that gathers on leaves. However, they have a strong need to bathe because of the sticky nectar they eat. They love a fine mist or spray to stay cool and clean.  Place this within sight of your feeders – as hummingbirds best sense is sight, the easier it is to see, the easier it is for them to find. Keep the water flowing! If the fountain is in the sun, the water may evaporate quicker than you realize. Check it every other day or so to make sure the water is running at the right level and no other animals have tainted the water.


Hias ikat rambut. Uji kekuatannya. Kenakan.

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Tie or sew coordinating ribbons, bows and other accessories to add unique flair to your scrunchie. Use bells for Christmas, dangling hearts for Valentine's Day or red and blue ribbon for 4th of July. Be creative by attaching silk flowers or sequins. Carefully pull your hair into a loose ponytail. The scrunchie should be able to be pulled like a regular elastic. If the scrunchie breaks, don't be discouraged! Try making another, but focus on strongly sewing the elastic together. Sweep your hair off your shoulders or neck and show off your new scrunchie. Wear a loose ponytail, or pull your hair up with a regular elastic and put your homemade scrunchie over the top if you want it extra tight.


Hias kue dengan pita. Percantik kue dengan buah-buahan. Rancanglah sebuah pola menggunakan stensil. Selesai.

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Take nice satin ribbon and run it along the bottom edges of the cake. This will create a finished look, especially if it's for a special occasion. Be sure to remove the ribbon before cutting the cake. Berries can add a pop of color and a little extra sweetness. Place whole berries on the cake, or slice larger berries and lay them decoratively. Take a piece of parchment paper and cut out a heart. Place the heart on top of your cake and sprinkle powdered sugar or cocoa completely over the stencil. Remove the stencil to reveal the heart shape.


Hias pintu depan Anda dengan krans Natal. Pasang lampu hias di luar rumah Anda. Buatlah dekorasi atau diorama di halaman rumah Anda.

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with a Christmas wreath. Most people display them. A wreath symbolizes eternity or eternal life. Buy or  make a wreath made with fresh holly or sweet-smelling evergreen to hang on your front door. A wreath will make your house look welcoming to guests, and indicate to passers-by that your home has the spirit of Christmas.  If you want a wreath that lasts more than one season, make one out of felt or pinecones instead of fresh greens. You could also buy a wreath made from wire or plastic that you can use season after season. If you have small trees or bushes in your hard, consider getting a few strands of outdoor lights to put up. You can buy lights that are shaped like nets, which makes it easy to lay them over bushes, or go for a string of lights to wind around your outdoor vegetation. You could also use lights to frame your door or windows.  Consider buying decorative lights shaped like icicles to hang above your door. Some lights come with timers so they'll automatically shut off after a certain time of night. If you want to go all out, consider getting plastic or inflatable characters to place in your yard. When people drive or walk by your house, they'll stop and gaze at the pretty scene you've created. Consider the following options:  Set up a Nativity scene. You can simply set up statues of Mary, Joseph, and baby Jesus, or make a more elaborate scene that includes the wise men, animals and angels. Make a Santa and reindeer scene. Buy a plastic or inflatable Santa and set him up in a sleigh. For a striking touch, add eight reindeer plus a Rudolph deer with a bright red nose. Create a fun winter scene. Buy a plastic or inflatable snowman, Grinch, or another Christmas character to set up in your yard. Inflatable snow globes have also become popular yard decorations in recent years.


Hias pohon.

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For many, this is the most enjoyable part. It's also a good time to think about Christmas tree safety. A properly maintained Christmas tree should not be a fire hazard, as long as you use common sense in decorating it. For example:  Check each string of lights to ensure that the bulbs are working properly.     Inspect the cords to make sure they are not frayed or bitten by pets, and that the connections are secure.     Discard any decorations that look questionable and replace them. Tree ornaments are not expensive items to replace, but your house is.     Place small and fragile ornaments out of the reach of small children and pets to prevent accidental breakage or ingestion.


Hias selimut Anda dengan hiasan yang menarik. Tambahkan rumbai. Membuat garis batas dengan dua warna. Tambahkan shell border.

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Instructions for making a simple border are in each of the methods above, but this section addresses a few more interesting ways add the finishing touch to your blanket. Fringe is one of the easiest ways to decorate a blanket.  Here are instructions for simple fringe.  Decide how long you want your fringe, then find a piece of cardboard or something else (a CD case, a book) that is the same size.  (E.g., if you want a 3" fringe, find something that is 3" wide.) Wrap your yarn several times around the cardboard. With a pair of scissors, cut the yarn in half.  You now have several pieces of yarn that are double the desired length of your fringe. Take a crochet hook and insert it into the top of a stitch at the end of your finished blanket. Take two pieces of fringe yarn, hold them together and fold them in half so there is a loop at the top. Insert the crochet hook through the yarn loop and pull the loop through the fabric of your blanket. Remove the hook and pass the ends of the yarn through the loop to make a knot.  Tighten gently. Skip two stitches and add another fringe.   Continue to the end of your blanket, then add fringe to the other end. A simple single crochet border is more interesting with two colors.   Here's how to do it.   Follow the instructions above to make a simple single crochet border all around your blanket. In the last stitch, you will switch colors.  To switch colors, work the last single crochet with Color A until you have two loops remaining on the hook. Drop Color A, and pick up Color B. Yarn over with Color B, and pull the hook through the remaining two loops to finish the stitch. Leaving a long tail, clip Color A. Continue sc around the blanket with Color B until you reach the end of the round.  Slip stitch into the first stitch, end off and weave in all ends. A shell border is a classic and fun way to finish a baby blanket.  To make a shell border, follow these directions.  Single crochet all around the edges of your blanket, making 3 sc in the corners. Slip stitch into the first...


Hias sesuai selera. Tambahkan rumbai. Selesai.

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For example, you can add photos of your dog or cat, a friend or family member, etc. Or, stick on craft foam cut-outs, ribbon, glitter, etc. Although optional, this can be a nice touch. Use the foam bookmark as often as you like. Make more to give away as gifts.


Hias tempat tinggal target untuk pesta kejutannya. Pasang dekorasi pesta di tempat lain. Berikan detail pesta kepada para tamu. Pilihlah “pendamping” untuk bintang utama pesta. Rencanakan acara palsu untuk mengejutkan bintang utama pesta. Periksa kembali segala sesuatu sebelum pesta dimulai. Beri tahu para tamu apa yang perlu dilakukan ketika memberikan kejutan.

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If you are having the party at the honoree's place, you'll need to wait until they're not at home and decorate quickly. Choose decorations that are simple to put up. Ensure that the honoree won't be able to see the decorations before they walk in to the main party room. Keep decorations away from windows that the honoree could look into as they walk in. If you won't have much time to decorate, stick to decorating the main party room first and then you can decorate other rooms as you have time. If you're not hosting the party at the honoree's house, you can easily set up decorations in advance. You can decorate with the theme of the party, your honoree's favorite colors, or standard birthday decorations like balloons and streamers. Remember that the entrance to the party room should not give away the surprise, so avoid putting up banners or balloons in the entryway. Ask a few of the guests to help you set up decorations before the other guests arrive. Once guests have RSVP'd, call them or leave more detailed information on a social media page that the honoree can't see. To keep the party a secret, tell the guests where they can park, where to put gifts or food when they arrive, any costume or dress-code requirements, and an exact time to show up (usually about 30 minutes before the big surprise). Avoid giving out party details to too many people or to those who aren't coming to the party. This increases the risk that the honoree will find out about the surprise. Find a chaperone who will escort the honoree while you plan and set up the party. Pick a chaperone that the honoree feels comfortable with (such as a spouse or best friend). The chaperone can distract and redirect the honoree until it's time for the surprise party. Tell the chaperone that you may contact them if you need them to stall for more time or get the honoree to the party right away. The easiest way to distract the honoree is to plan a different event that they know about. For example, have the chaperone invite the honoree out to dinner or an...


Hiasi pekarangan Anda untuk menyambut Natal Buat lampu Natal luar ruang Anda berkelap-kelip mengikuti iringan musik

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eck out your front yard for the holiday.  Use your trees, porch, driveway and windows to lend some Christmas spirit to the neighborhood. .  You can choreograph them along to one song, or a whole playlist of holiday tunes!  (Just be aware of your city's noise ordinances before you begin.)


Hiasilah halaman rumah Anda. Hiasilah teras rumah Anda. Hiaslah pintu dan jendela depan Anda.

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If you have a lawn that you'd like to make Halloween-ready, there are many creepy things you can do to decorate the outside of your home. The lawn sets the tone for the rest of the home, so if it's spooky enough, it'll make people even curious to see what you have in store up-close. Here are some easy ways to decorate your lawn:  Old crunchy fall leaves should cover the ground. If there haven't been many fallen leaves, you should avoid raking your lawn during the days leading up to Halloween to make the most of what you have. Take an old pair of boots and have them emerging out of a big pile of leaves or dirt. This will make it look like there's a dead body on your lawn! Stick tombstones out of the ground. Remember that Halloween is all about things being old, dingy, and falling-apart, so your lawn does not have to be perfectly arranged. Have a tombstone here, a tombstone there, and another tombstone that is completely crooked or falling over. If you have trees, cover them with spider webs. Bonus points if you can stick some creepy-crawly critters in them, or if you can add a stuffed owl or raven to a low-hanging branch. Don't underestimate the power of a scary scarecrow. You can get a special Halloween scarecrow, or take your ordinary corn-husk fall scarecrow and paint it with blood. Throw some skulls around the ground. Kudos if one of your guests accidentally stumbles on one of them. Have a skeleton popping out of your yard. If you really want to do it up for Halloween, have your car parked out on the lawn. Paint the windows to make it look like they're cracked, and make it look like a person is trapped inside by putting in a dummy with its hands pushed against the windows. Your front porch will be the portal to all of the creepy things inside your home, so it should be as scary as possible to lure your unsuspecting guests (or victims) inside your house of horrors. Here are some great ways to add some Halloween spice to your front porch:  Add some more spiderwebs to your porch. Your guests could get caught...


Hiaslah dengan hati-hati. Jangan letakkan benda-benda di lantai.

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A small bathroom doesn't need too many decorations; your paint color, a pretty bathroom mirror, and a picture or two will be enough to create a functional, relaxing space. Avoid hanging large posters, light fixtures, or anything that sticks out from the wall too much. Hanging up your towels, putting your clothes in the hamper, and keeping books and magazines on a shelf can make your bathroom appear to be more spacious. In addition, go for a thin, subtle bathmat instead of a big, fluffy one, which can make the floor appear cluttered and small.


Hiaslah tempat-tempat tertentu untuk mengistirahatkan mata Anda. Buatlah taman zen di ruang kerja Anda. Rapikan meja kerja Anda. Ciptakan kondisi kerja yang ergonomis. Coba gunakan tempat duduk yang lain. Nikmatilah aroma yang menenangkan. Aturlah pencahayaan di tempat kerja Anda.

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You can add some flavor to your work space without making it look too cluttered. Just put up a few photos of your favorite people or places, a lovely piece of art, or a card that makes you smile. Adding a plant or bouquet of flowers to your desk can also make your space more visually appealing. Every fifteen minutes or so, take a break from your computer and rest your eyes on these favorite items. A zen garden can help you feel calmer and less overwhelmed. Take a five-minute break every hour or so to rake your zen garden, and feel soothed by the sound of the rake pushing through the sand. Rearranging the garden a bit can also make you feel more calm and in control. The zen garden would also create another perfect resting spot for your eyes. You will feel less stressed at work if your desk is more organized. Make sure your desk isn't cluttered with anything beyond the essential items you use often, like a cup of pencils, notepad, and your phone, as well as the few visually-appealing items you've chosen for resting your eyes. File everything away neatly, and throw out any pens that no longer work. The more manageable your workspace feels, the more in control of your work and life you will feel. Take at least five to ten minutes at the end of every workday to organize your space. This will guarantee that the order you've set up will be maintained. If your space is more ergonomically organized, your body will be less tense and your mind will follow. If your hands are aching from so much typing, you should consider getting a split keyboard or a sideways mouse to ease the pressure on your wrists and fingers. Keep the things you use often within reach so you don't have to strain to find and use them. Adjust your seat so you are facing your monitor and aren't straining your neck by looking too far above or below you. If you don't have a swivel chair, you can consider getting one to keep your body active and engaged while you type. Swiveling around in the chair will make your time at work feel more fun and less...


Hiburlah anjing Anda. Cobalah mengganti makanan anjing Anda. Bersihkan anjing dari parasit cacing. Jika anjing Anda hanya memakan tanah di tempat yang spesifik, hindari tempat-tempat tersebut. Awasi anjing Anda saat berada di luar rumah. Letakkan tanaman rumah dalam pot jauh dari jangkauan si anjing. Gunakan botol penyemprot untuk melatih anjing Anda tidak memakan tanah. Cobalah menggunakan alat penghukum yang dapat dikendalikan dari jauh untuk melatih anjing Anda. Jagalah anjing Anda agar tetap berada di dalam rumah. Pertimbangkan untuk melakukan pengobatan atas kegelisahan yang dialami anjing Anda. Konsultasikan dengan pelatih anjing atau spesialis tingkah laku.

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Increase the amount of attention you give your dog, and give him a selection of new and interesting toys to play with.  If possible, take your dog on extra walks.  A busy, tired dog is less likely to try to entertain himself by eating dirt. If you suspect that your dog food contains insufficient minerals, try a different brand.  There are many kinds of dog food available. Try giving your dog wet, canned foods, which typically have more nutrients and are healthier for your dog. You can also look for dog foods made out of natural ingredients as well. Be sure to look for a food that addresses any special needs your dog might have (age, size, activity level, medical issues). When in doubt, call your vet for a recommendation. Intestinal parasites like roundworms, hookworms, and whipworms can absorb nutrients your dog needs and cause anemia and intestinal distress, both of which can lead to dirt-eating. Visible worms in your dog's feces are a definite sign he is infected, but other symptoms include diarrhea, low appetite, loss of energy, etc.  If you suspect worms, you can get dewormer tablets at your local pet store, or from your veterinarian. Some breeds of dogs (especially Australian shepherds and collies) are sensitive to the ingredients in some dewormers, so it's a good idea to check with your vet first. This is most likely a sign that your dog is interested in eating something in the dirt, and not the dirt itself.  But if the behavior bothers you, keep him away from that patch the dirt. Walk your dog on a leash, and keep an eye on him while he is in the yard.   Discourage your dog verbally when you see him start to eat dirt. Try to distract him or redirect him, and give him praise when he leaves the dirt alone. If your dog only eats dirt from a specific are of your yard, you can try treating the area with a taste deterrent like cayenne pepper, hot sauce, or a bitter apple spray (available at pet stores). If your dog eats the dirt from houseplants, remove them from reach, if possible.  You can also try...


Hidangkan tapa dengan nasi goreng dan telur untuk sarapan. Masak telur dengan wajan bekas memasak tapa setelah tapa matang. Masak dan saring secangkir nasi. Panaskan 2-3 sendok makan minyak di dalam wajan dengan api sedang. Cincang dan tumis 2-3 siung bawang putih dan setengah buah bawang bombai dengan minyak panas. Masukkan nasi ke dalam minyak lalu aduk hingga rata. Masak selama 4-5 menit. Hidangkan telur dan tapa di atas nasi. Hidangkan dengan saus cuka khas Filipina untuk rasa yang lezat dan autentik.

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Called Tapsilog because it is a mixture of three foods, Tapa (beef), Sinangag (fried rice), and Itlog (fired egg), this is a classic Filipino breakfast. You want to add the egg when you only have 2-3 minutes left for the beef to cook. Cook one egg for every person eating. You want to rice to be slightly undercooked. You want enough oil to coat the rice. Cook it for 3-4 minutes, or until the onions are slightly see-through. You want the rice to be coated in the oil. Add any salt and pepper to taste and stir the rice regularly to prevent burning. If you have limited cooking space it is usually easiest to cook the rice ahead of time and reheat it before you eat. To reheat rice, put a drip of oil and 2-3 tablespoons of water in a skillet and cook the rice on low, covered, for 4-5 minutes. Stir regularly. Vinegar dipping sauce is simple to make if you have the ingredients. Simply mix the following in a bowl:  1 1/2 cup White Vinegar 1 medium Onion, chopped 4 cloves Garlic, chopped 2 tablespoon Soy Sauce 1 teaspoons salt 1 teaspoon Sugar 1/4 teaspoon Ground Pepper


Hidrasi Eksfoliasi Lindungi kulit dari sengatan matahari.

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your skin and moisturize it. Doing both of these things will make your tan last longer, and you will tan better too. You also shouldn’t shower for four hours after using tanning lotion, so your tan won’t fade.  Working out before you tan is another way that you can tan faster. This is because working out will increase blood circulation, which will allow for better tanning. To hydrate your skin, you should drink a lot of water throughout the day.  Keeping your skin moisturized with lotion will also prevent it from fading after you’ve already gained the tan. your skin before you tan. This means you remove dead skin cells from the outer layer of your skin, allowing for a better tan.  Exfoliating will also get rid of any patches of rougher skin, improving the overall look of your skin. You can exfoliate with a loofah, an exfoliating mitten, and with exfoliating scrubs.  Apply the exfoliating scrub in small, circular motions all over to help remove dead skin cells and smooth the skin's surface. This will help to ensure a more even tan and help to make your tan last longer. If you tan the wrong way, you’re going to end up with a severe burn, not a dark, good-looking tan. So do it the right way, and protect your skin.  Your skin will be less susceptible to burning if you’re already tan or have spent a lot of time in the sun.Watch the degree of time you spend out in the sun. Too much sun exposure can make you sick and result in a severe burn, not a darker tan. Any tan not from a lotion or spray must be obtained gradually and with proper sunscreen. Don’t use baby oil to tan. It can cause a severe burn. Always use an SPF lotion or spray, preferably factor 15 or over. Contrary to popular belief, this will not stop you from tanning; it will simply help to protect the skin from UV damage, including drying, premature aging and even skin cancer.