Beristirahatlah sesekali saat melihat TV atau layar komputer. Kenakan kacamata hitam untuk mengurangi ketegangan mata di cuaca cerah. Berhentilah merokok Tidurlah di malam hari agar mata bisa beristirahat. Jalani pemeriksaan kesehatan mata setiap tahun.

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Blue light from computers and TV screens can cause eye strain and dry eyes when you look at them for too long of a time. Try to take a 10-minute break every hour if you’re working at a computer so you can spend some time away from a screen. When you are sitting at your computer, make sure to blink regularly and turn down your screen’s brightness so you don’t have to strain them more while you work.  Some computers have a setting that removes some of the blue light from your screen so it doesn’t cause as much strain on your eyes. You can also buy glasses that have protective lenses that reduce the amount of blue light you’re seeing. Sun damage can lead to vision loss and make your eyes weaker over time. Put on a pair of sunglasses when you go outside when it’s bright and carry a pair with you wherever you go so you’re prepared.  If you want more protection, choose wraparound sunglasses that also protect the sides of your eyes.  If you don’t have sunglasses, then wear a hat or visor to protect your eyes from the sun. You can get prescription sunglasses or clip-ons that attach to regular glasses if you need them. Smoking can lead to many vision-related problems, such as macular degeneration, cataracts, and optical nerve damage. If you don’t smoke, then avoid having any tobacco-related products. If you already smoke, reduce the number of cigarettes you have in a day and work toward quitting altogether. Not only can the chemicals inside cigarettes harm your vision, the smoke can dry out your eyes and make them strain. If you don’t get enough rest during the night, your eyes will feel sore or dry throughout the day. Aim to get at least 6-8 hours of good rest each night to let your eyes relax and give them time to recover. Avoid using any screens for at least 30-60 minutes before going to bed since they make it harder to get a healthy amount of sleep. If you have trouble falling asleep, try wearing an eye mask or covering your windows with blackout curtains to make your room as dark as possible. Eye exams are...


Beristirahatlah yang cukup. Beristirahatlah di rumah. Gunakan uap. Santaplah sup mi ayam. Mandilah dengan air panas. Gunakan humidifier (alat pelembap udara). Campurkan madu ke dalam teh. Berkumurlah dengan air garam. Minumlah cairan. Cucilah tangan sering-sering. Konsumsilah seng atau suplemen seng yang juga mengandung ginseng.

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Your body needs rest to fight off the virus, as rest gives your immune system time and energy to work.  One way to sleep better is to lightly elevate the top half of your body with pillows, making breathing easier.  Another way to get better sleep is to relax before bed with teas such as chamomile.  Nasal strips relieve congestion at night, making it easier to sleep. You'll get more rest at home, and stress can make symptoms worse. Also, you won't infect colleagues if you stay home. You're generally contagious for 24 hours before you show symptoms and for 5 to 7 days after you begin showing symptoms. Severe cases of the flu may take even longer. Try fresh ginger chopped with hot water poured over it. Place your head over the bowl with a towel over your head. You can also add Vicks VapoRub to the water in place of the ginger. Hot beverages and soup also help, especially if you try to breathe in the steam as you drink or eat them. Steam helps break up congestion. It turns out that chicken noodle soup does help with colds and flu. Like hot beverages, the steam breaks up congestion. However, it provides other benefits, as well. The amino acid cysteine in chicken is similar to a bronchitis drug, which may explain why soup soothes symptoms. A hot shower can also help congestion through steam, and it can soothe achy muscles, as well. Take a few deep breaths of the steam while showering to cut through congestion. Humidifier moisten nasal passages and help with congestion at night. Be sure to clean it twice a week, change the water daily, and use distilled water. Humidifiers can be breeding grounds for bacteria and mold, which can worsen allergy and asthma symptoms. Honey or cinnamon can reduce irritation in the throat, which can decrease dry coughing. Gargling soothes a sore throat. Add a small amount of salt to water, and dissolve the salt. Use it to rinse out the back of your throat, and then spit the water out. Staying hydrated breaks up thick mucus, making you less congested. While washing your hands reduces your...


Beristirahatlah. Buatlah rencana. Bermeditasi Pilih tempat pilihan Anda untuk berkonsentrasi. Jika Anda ingin menguasai seni berkonsentrasi, cobalah bangun diet yang teratur dan seimbang. Berolahraga dengan teratur. Ambillah jeda dan ubahlah lingkungan Anda. Ingatlah bahwa kesempurnaan dapat diraih dengan banyak berlatih.

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The biggest factor affecting concentration is rest and this has been approved by research. Concentration requires your mind to be calm. But your mind will be scattered if you are not well-rested. Make sure that you get the right amount of sleep at the right time. Also have regular sleep time, and this can be the key step for concentrating. Sleeping too much is also not ideal. Oversleeping disrupts your natural rhythm and can make you lazy. Avoid this by having an alarm clock to wake you up in time. Always have a plan for whatever you are up to. When you sit down to work without a plan, you may easily get caught in activities like checking emails, Instant messaging (chatting), and browsing the web. Without a purpose, you are wasting your time. You’ll find yourself distracted by a variety of nagging thoughts instead of devoting all your attention to one important task. To avoid this, make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies, and sleep. . The practice of meditation will definitely improve our powers of concentration. Actually, when we try to meditate, it is concentration that is the first thing we need to master. A daily period of meditation gives us the chance to work specifically on concentration techniques. Obviously, some places are better than others. School libraries, study lounges, and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. As Thomas Jefferson said, we rarely regret eating too little. It’s likely you’ll find that you need less food to satisfy yourself than you think. . The ability to...


Beristirahatlah. Cukupi kebutuhan cairan tubuh. Coba gunakan oralit. Kunjungi rumah sakit untuk mengatasi dehidrasi berat. Minumlah obat antimual dan pereda nyeri sesuai kebutuhan. Sesuaikan diet Anda.

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It may sound simple, but rest is key to recovering as quickly as possible from an E. coli infection. Since there is not much that traditional medical treatments can do, rest becomes very important to allow your body the energy to best fight off the infection using its own natural defences.  Take time off work or school. Not only is it important to stay home and rest for your own recovery, it is also important as a means to avoid contaminating others in the workplace or school. You should remain isolated socially because E. Coli infections are very contagious and you do not want to be responsible for infecting your entire office or class with this unpleasant bacteria. Be sure to wash your hands frequently, and to avoid others as much as possible for the duration of your illness (which should get better within a week or so).  E. coli is transmitted through fecal matter, so wash your hands extra thoroughly after using the restroom. E. coli infections tend to cause lots of diarrhea. As a result, is important to rehydrate yourself with water and fluids containing carbohydrates and electrolytes to compensate for the fluids lost in the diarrhea. Dehydration is more serious in extremes of age. If the individual with E. coli is an infant or a senior citizen, consider taking him to his doctor for treatment. Oral rehydration salts (ORS) is a powder containing salts and electrolytes that are needed in the body. It is more effective than plain water when it comes to rehydration. The powder is mixed in a litre of water and then the solution should be drunk of the next 24 hours. The powder can be obtained online and in pharmacies and most grocery stores.  Alternatively, ORS can be prepared at home by dissolving 4 tablespoons of sugar and half teaspoonful each of baking soda and salt in one liter of water. For further information, read wikiHow's How to Make an Oral Rehydration Salts Drink. The powder should be mixed in safe water to avoid further infection. Boil it if need be. You will be given intravenous fluids to replace...


Beristirahatlah. Hiruplah udara segar. Hindari bau-bauan yang tajam. Ambil waktu untuk rehat dari perangkat elektronik Anda. Sesuaikan temperatur. Tak perlu menahan muntah.

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Your nausea may get worse if you try to do too much or if you are not getting adequate rest. Stay at home in bed as soon as you start to get nauseous. Laying down, avoiding exercise and sudden movements, and getting a bit more sleep will slow and stop your nausea and reduce your chances of vomiting. If necessary, take time off of work or school to do so. Staying in a single sick room may be easy, but the air will go stale and make you feel worse. Open a few windows to allow a breeze of fresh air, and when possible, take a few minutes to step outside. Taking a bubble bath may sound great, but adding in overly-scented perfumes will likely upset your stomach more. In general, avoid anything (perfumes or otherwise) with a very strong scent. Smell and taste are connected, so a strong smell can make you feel equally as sick as a bad taste. Keep your window open to allow fresh air in, and to keep bad smells out. The brightness, noise, and movement associated with your television, laptop, tablet, and phone can be overly stimulating and make an upset stomach worse. Instead, lay in bed with the lights dimmed and read a book or relax in a similar way. Taking time away from your electronics will ease your stomach and prevent an associated headache as well. Nothing is worse than feeling sick and being too hot or too cold as well. Stay at a comfortable temperature to make resting easy; add or remove layers of clothing and blankets, or take a short shower or bath. You can change the temperatures of the liquids you are drinking to help as well. If your stomach ache simply won’t go away and the urge to vomit is growing stronger, don’t stop it. Your body is trying to expel the cause of your illness from your body, so let it. Vomiting is certainly not an enjoyable activity, but it does an important job of helping you to heal. You’ll probably feel better afterwards anyway.


Beristirahatlah. Kelilingi diri Anda dengan orang-orang yang tepat. Latih pernapasan perut. Berjalan-jalanlah. Tertawalah. Rilekslah. Keluarkan isi hati. Menarilah. Cobalah peregangan. Traktir diri sendiri dengan sesuatu yang Anda sukai. Bermainlah dengan hewan peliharaan. Berpalinglah ke sebuah hobi.

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Everyone has days when it seems like nothing goes right. Maybe you are dealing with a stressful event in your life, relationship, or work, or maybe you just feel drained from the daily grind. Sometimes it can be very helpful to take a timeout. Take a few moments to yourself to honor your feelings and let go of sad, painful, frustrating, or negative emotions. Some situations —if the negative emotional energy is due to an argument, for instance—make it harder to get up and walk away without being rude. In these situations, always be polite and suggest a time to begin talking again. Look around. See what kind of people influence your thoughts. Whom do you hang out more often? Choose the right friends and accept the right thoughts from them. You can practice belly breathing anywhere. Breathe deeply into your belly and notice how your body responds. Notice places in your body that are tense and feel them relax.  Try closing your eyes and breathing in slowly through your nose. Continue filling your lungs, fully expanding your chest and lower belly. Finally, breathe out slowly and naturally—your mouth or nose is fine. Let go of all your worries with that long exhalation. You can also throw in a small affirmation, such as, “Let go.” On your inhales, say to yourself “let,” and on your exhales, say or think to yourself “go.” Try not to think about or analyze the negative energy you are feeling—simply let it go. Dragon breathing is another type of deep breathing that you may find helpful. Use the same deep breathing technique but picture your negative energy as a cloud of grey smoke that you exhale with every breath. You can also picture yourself inhaling a calming color energy, like a blue mist, with each inhale. You can walk anywhere—around your home, your workplace, or just a quick jaunt around the block. Moving your body can help trigger positive emotional feelings and help elevate your mood in general. Think about your feet consciously hitting the ground as you walk and imagine the negative energy flowing through...


Beristirahatlah. Tidurlah lebih nyenyak Jangan bandingkan diri sendiri dengan rekan kerja. Terimalah bahwa menjadi teratur adalah proses yang berkelanjutan.

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Mental downtime is important to our productivity and healthy for the mind. We get so caught up in our work sometimes that we don’t stop to take much-needed breaks. Taking breaks gives us needed rest that improves our productivity, but it also gives us the opportunity to take a step back and ask whether or not what we’ve been doing is the most efficient use of our time. . Without proper sleep, you might feel groggy, tired, or lethargic the next day, which can harm your schedule and efficiency at work. Aim for seven to eight hours of uninterrupted sleep per night. Most of our coworkers’ jobs are different from our own, and everyone has different methods of organization that work for them. A method that makes sense and is efficient to a colleague might not be the best method for you and vice versa. Don’t expect to be perfect. Organization is ongoing and requires ongoing attention. You won’t be optimally organized every day, but a little organization goes a long way to boosting your efficiency.


Beristirahatlah. Tingkatkan asupan cairan. Tempelkan kompres panas. Mandilah dengan air hangat.

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If you’re dealing with an infection, getting plenty of rest will help your body recuperate. You will probably still have responsibilities to take care of, but try not to push yourself beyond what absolutely needs to get done. If you have a bacterial sinus infection, you may need and antibiotic as well as mucoactive agents to dry up the mucus, such as Mucinex. Drinking an adequate amount of water daily will cause mucus to lose its thickness and help clear the nasal passages.  Caffeine-free tea and soup are common cold remedies for this reason. Try sipping on peppermint tea or eating some pineapple. The menthol in peppermint and the bromelain in pineapple might help to reduce the coughing mucus causes.  Caffeinated and alcoholic beverages, by contrast, can increase mucus production and dehydrate the body. Wet a clean washcloth with warm water and squeeze out the excess water. Then, cover the nose and cheeks with the hot washcloth compress. The heat from the washcloth will loosen the mucus and reduce the pain caused by congestion. Heat will help dilute the mucus (which is mostly solid in nature), resulting in easier release when you blow your nose. The steam from the shower opens up your nasal passages, which allows mucus to pass through easily. Taking warm showers will also help dry up mucus because the steam is able to open up the nasal passages so that mucus can easily pass through.  Remember that during nasal congestion the nasal passages are all blocked up, and steam works with heat to thin the mucus, allowing for easier mechanical release.  Steam inhalation also works — boil a pot of water, then remove it from the heat. Get a blanket or any cloth that can cover your face and the pot of boiling water, and inhale the steam so that it can loosen the mucus. Be very careful not to burn yourself on the pot or the hot steam; keep your face at least 12 inches above the water. Try adding a few drops of essential oils such as tea tree oil, peppermint oil, or eucalyptus oil to help open up your sinuses. You may also...


Beritahu diri sendiri bahwa Anda berharga. Buktikan ke diri sendiri bahwa Anda berharga. Maafkan diri sendiri. Latih semangat Anda. Tinggalkan kebiasan mencoba memuaskan semua orang. Sambut peluang. Atur anggaran.

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Realistic self pep-talks are great and affirming your self-worth openly to yourself can be a good way to start changing the negative self-talk that you might have developed over time. Make set times during the day to remind yourself that you're a great person. Tell yourself you're special, wonderful, lovable, and loved.  Affirmative talk is part of a range of methods for boosting yourself and for taking out time to acknowledge that you do matter -- just as much as every person around you. Try to be specific with your self-affirmations. For example, instead of saying "I love myself," you could say "I love myself because I'm a smart, compassionate person." . Improving your self-confidence is a great way to work on a more positive self-image. There are several strategies you can use to improve your self-confidence including:   Blocking negative thoughts. Every time you have a negative thought, turn it into something positive. For example, if you think to yourself, “I will never pass this test,” then change the thought to something like, “I will pass this test if I study hard for it.”  Removing negativity from your environment. Surround yourself with people who are uplifting and supportive. Steer clear of people who are negative and critical of themselves or other people.   Being assertive. Being assertive will help you to get your needs met and this will help you to feel happier.   Setting goals. Set realistic goals for yourself, and make sure to reward yourself when you accomplish them.  Seeking mental health support. Working with a mental health professional, such as a therapist, can help you to develop your self-confidence. Responsibility also requires that you relinquish the need to use blame as a source of coping; blame alleviates the need to look at yourself and to change your own behavior. Blame will leave you stuck in time and stuck with your negative feelings, and it perpetuates feelings of helplessness. Blame implies that someone or something else has the power that you lack. Don't blame your parents,...


Beritahu penindas untuk menghentikanya. Membuat catatan tentang semua kejadiaan penindasan. Dapatkan saksi-saksi. Tenang dan tunggulah sebentar. Adakan sebuah rapat dengan atasan atau wakil HR. Bertindak lanjut.

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This is, of course, more difficult than it sounds, but you can keep a few simple gestures and statements in mind to bring out when you're feeling bullied.  Put your hands up, creating a barrier between you and your bully, like a policeman using the stop signal with his hand. Say something short that communicates your frustration, like: "Please stop and let me work" or "Stop talking please." This will help you to stand up to the behavior and give you ammunition for your report if the behavior continues. Never escalate the bullying. Shouting counter insults or yelling back might end up getting you in trouble or making the situation worse. Use a calm, collected tone of voice, and tell the person to stop as if you were talking to a dog chewing on a slipper. Record the name of your tormentor and the method of bullying. Record specific times, dates, locations, and the names of any witnesses to the events. Provide and gather as much information as you can. Collecting documentation is the most important and concrete way to get the bullying to stop when you take the issue to your superiors or a legal team. Even if you're not sure you're being bullied, journaling about your feelings in a diary can help you to get your feelings out and figure out for yourself what you're struggling with. As a result of writing down your feelings and your frustrations, you might decide you don't have a bully, or that you definitely do and you need to take action. Consult with your fellow co-workers any time you feel bullied and make sure they'll back you up by corroborating your evidence. Have them write it down for future reference. Pick someone who works at the same time you do, or who has a desk near yours.  If bullying tends to happen at particular times or in particular locations, have your witness linger in the area if you suspect you're going to be tormented by your bully. Bring partners into a meeting with a superior who you feel bullies you. You'll have backup in case things get ugly and you'll have evidence for later. If you're...


Beritahu penyedia layanan Anda bahwa Anda menerima panggilan-panggilan yang tidak diinginkan atau spam. Adukan isunya ke Federal Communications Commission Advisory Board (FCC/Dewan Komunikasi Federal - jika Anda tinggal di AS). Daftarkan diri untuk layanan "Do-Not-Call" ini.

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Your cell phone provider should be committed to keeping your cell phone safe from unwanted calls.  Your provider may be able to offer you a means of blocking the calls, for a fee. Depending on your provider, this block feature may fall under the header of Parental Controls. AT&T has a feature called Smart Controls and charges $5/month for the service. Verizon has a free call block service that can block five callers at a time. They also offer a $5/month option called Usage Controls with more features. T-Mobile does not have an official call block feature but you can call 611 and ask customer service to block a particular number. Sprint offers its users a manage blocked calls option from their My Sprint account settings. If the spam calls turn aggressive or harassing, consider contacting the FCC about the number. Under the Telephone Consumer Protection Act, the FCC has established rules that address unsolicited telephone marketing calls. These rules include:  Anyone making a telephone solicitation call to your home must provide his or her name, the name of the person or entity on whose behalf the call is being made, and a telephone number or address at which that person or entity can be contacted. Telephone solicitation calls to your home are prohibited before 8 am or after 9 pm. Telemarketers must comply immediately with any do-not-call request you make during a solicitation call. In 2003, the FCC worked with the Federal Trade Commission (FTC) to establish the national "Do-Not-Call" service. This free service is provided by the Federal Trade Commission. You can register landlines, cell phones and handsets.  You can register for this service on the phone or online. You'll need a valid email address for confirmation when registering online. Read How to add your name on the national Do Not Call Registry for more details. If you have already registered, and a company is violating the "Do Not Call" rules by texting you or calling, you can file a complaint. You will have to prove that the company had no...


Beritahukan sebuah cerita dengan dokumenter Anda. Buat tujuan untuk membujuk penonton. Serang emosi. Jual subjek permasalahan pada penonton Anda.

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As noted above, the best documentaries tell stories that are just as compelling as those you might find in an ordinary movie. This storytelling approach can be used to great effect regardless of the subject of your documentary. The way you write, shoot, and edit your film will affect the way your audience sees your "characters" and reacts to your "plot". Use your movie's narrative to prove your point to your audience. Try asking yourself the following questions as you write and plan your documentary to ensure your film tells the story you want to tell:  "How do I want my audience to feel about the people and events I'm portraying?" "What sort of message am I trying to convey with each scene?" "What's the best way to order my scenes to get my desired message across?" "How can I use the sounds and visuals of my movie to make my point?" Ideally, your documentary should inspire your audience to act or feel differently than they did before they watched it. Even relatively light-hearted documentaries can benefit from taking this sort of persuasive approach, so never lose sight of the sort of reaction you're trying to create in your audience. For some documentaries, like those that tackle controversial social issues, the sort of persuasion you're trying to go for is usually obvious. For others, it may be a little more subtle. For instance, if we're writing a documentary about a strange subculture of people who like to get together and pretend to be unicorns, we might set the goal for ourselves of convincing the audience that even though the hobby these people share is very strange, it still gives them a valuable sense of community that they may not find elsewhere. When you get the chance, go for the audience's heart! Proving your point with logic is, of course, highly desirable. However, not every member of the audience will be receptive to pure, unemotional logic. Even the members of your audience who do agree with your film's logic can be further persuaded if they get a serious emotional reaction from the film....


Berjabat tanganlah. Gunakan intuisi Anda. Baca matanya. Baca jenis energi orang tersebut.

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When you shake a person's hands, what's your sense of their energy? Pay careful attention to what you feel. Do you feel warmth or coldness?   Chinese medicine has a word for the energy a person gives off: Chi. Another word for emotional energy is a person's "vibe." To assess a person's energy, you may need to touch them, through a hug or handshake or just by touching their hand. Don't overthink it. Does the person make you feel good or not? Sometimes you just have a "gut feeling" you should pay attention to.  Goose bumps can be a physical sign the body gives you that tells you something is not right. Or they might just indicate a sense of deja vu.   Does a person make you feel drained or energized? This gives you clues to their emotional vibe. Pay attention to flashes of insight that interrupt your thinking. What's your sense of a person's overall energy? Not a gesture or tone here or there, but the overall atmosphere they create and feeling they give off? Emotional energy shines through in the eyes and gaze. The cliche "the eyes are the window to the soul" was created for a reason.  Is their gaze hard and angry or soft and welcoming? Intimacy can be created through a simple gaze. Pay careful attention to the body language around the eyes. Ancient thinkers developed five elements to describe a person's overall energy. They believed understanding these elements could help you read people and even spot illness.   People with fire energy are flamboyant, hysterical, and exciting. A person who has wood energy is vital, new, and energetic. People with earth energy are practical and methodical. People with metal energy are depressed and withdrawn. Water energy is an indicator of peacefulness and objectivity.


Berjalan-jalan. Bersantailah. Ketahui pemicunya.

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If your Braxton Hicks contractions are making you uncomfortable, moving will often make them go away. If you have been walking, taking some time to sit might also stop them. Getting a massage, taking a bath, or just taking some much-needed rest time can help soothe your contractions. Reading, listening to music, or napping can all be helpful. If you can sleep through your contractions, then they are probably not labor contractions. Braxton Hicks are a healthy exercise your uterus does to prepare for labor. They occur naturally, but some pregnant people find them to be triggered by particular activities. You might experience a Braxton Hicks after exercise or strenuous activity. Some are triggered by sex or orgasm. Some people experience Braxton Hicks when they are overtired or dehydrated.  Learning your triggers can help you recognize a Braxton Hicks contraction when it comes. Braxton Hicks do not need to be prevented, but they can be a good reminder to drink water and get rest.


Berjalan-jalanlah dan bayangkan tulpa mengikuti di belakang Anda.

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Do this until it starts to feel natural. Make sure you remember the way they walk. In time you will learn to feel your tulpa's presence, even though you can't really see them. You can still feel where they are and what they're doing, and see them with your mind's eye.


Berjalan-jalanlah ke luar rumah. Tinggalkan media sosial Anda. Ubah pencahayaan di dekat Anda. Dengarkan musik.

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Going for a walk outdoors can improve your mood quickly.  It breaks you out of your current environment, which can “shock” your senses into a new mood.  It gives you a little exercise, which can improve your mood.   Additionally, being outdoors in nature has been shown to improve people’s moods. Once you are outdoors, try to focus on the nature things: notice any animals, insects, or flowers you don’t normally notice.  Observe other people interacting with nature.  Watch the surface of a pond ripple.  Before you know it, you may have forgotten all about your bad mood. Recent studies have shown that moods expressed on social media can be contagious.  Reading your friends’ negative statuses could be affecting your mood more than you realize. Additionally, comparing your own life to your perception of acquaintances’ lives based on social media posts can affect your self-esteem negatively. If you are sitting in fluorescent lights, try turning them off and working by a dimmer lamp for a while.  If it’s dark where you are, try exposing yourself to brighter light.  The change of lighting can help make your environment feel different, which might improve your mood. If you are able to, try getting natural light.  Open the blinds or, better yet, a window and get some fresh air as well. Your music choice depends on your personal preferences.  Some find it soothing to listen to music that matches their emotions (ie: sad music if they feel sad, angry music if they feel angry, etc) and then adjust to happier music as their mood improves.  Others find that listening to uplifting music when they feel sad can elevate their mood.  You may wish to try both methods to determine what works best for you.


Berjalanlah dengan langkah cepat. Gunakan gerakan-gerakan lain selain berjalan. Gunakan pedometer untuk membantu Anda menghitung kalori. Pertahankan motivasi diri dalam jangka panjang.

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In general, the quicker you move, the harder your body has to work, the more energy it uses, and the more calories you burn. For instance, a moderate-weight person can burn about 70 more calories per hour by increasing their walking speed from 3.5 to 4.5 mph (5.6 to 7.2 km/h). Thus, if you're interested in either burning calories or boosting your athletic potential, you'll want to move faster, rather than slower.  Most health resources define "brisk-paced" walking at about 3.0 mph (4.8 km/h) or greater — if you're unsure of where to start, this is a good benchmark pace.  Note that, in addition to providing better exercise, brisk-paced walking also decreases the amount of time you'll need to take to walk any given distance, freeing up more time for you to do other things with your day! As noted above, pedometers don't just measure steps while walking. Since they record any sort of rhythmic, repetitive, up-and-down motion, they're also useful for recording your steps during any number of other exercise activities. Keep in mind, however, that because your average stride length may differ for these activities, the distance reading you get may not be accurate. Below are just a few other activities for which a pedometer can measure your "steps":  Running Hiking Climbing stairs Jump roping Some pedometers even have options to measure your speed and distance on a bicycle. In general, people lose weight over time if they spend more calories per day than they take in from their food. If walking is your only form of daily exercise, you can use your pedometer to help you stay on track for your weight loss. Since your pedometer can tell you how far you've walked, you can use any online calorie calculator to find how many calories you've burnt based on the distance you walked. Add this to your basal metabolic rate (BMR), the number of calories you burn simply from living, and you'll know approximately how many calories you spent during the day. For instance, a 180 lb (81 kg) person who walks five miles over the course of...


Berjalanlah dengan percaya diri. Tersenyumlah. Jangan duduk tegak setiap waktu. Bersandarlah.

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If you're a guy walk with your chest out a little bit, not in a ridiculous way, but in a way that makes you look power. Keep your eyes up and your chin up. This is a confident walk and will make you look cool. Don’t mix up being cool with being aloof. You can be extremely friendly and mysterious at the same time. You don’t need to constantly reveal things about yourself. Just be friendly to those around you! Smile and wave at people in the hallway. The more that people know you, the more cool people will think you are. If you smile at people, they’ll want to get to know you. You're not in the military, relax a little bit. It's considered nerdy to have a perfect posture all the time. Slouch in your desk and put your feet out in front of you. You don't have to do this all the time, but it will help you look nonchalant. If you really want to take it to the next level you can put your hands behind your head too. It's always cool to lean up against things - the cool guys do it all the time in movies. If you're talking to a girl or guy in the lunch line try leaning up against the wall with your shoulder while you keep eye contact with them. Super cool.


Berjalanlah ke arah anggota keluargamu. Peluklah anggota keluargamu.

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Approach your family member with kind feelings. Obviously, the feelings won't be the same as what you'd feel for a crush, a lover or a close friend (unless you and your family members are also friends). Continuing to talk while hugging is okay.  Where you place your hands is not important because the person you're hugging won't think it over too much. Press gently. You don't necessarily have to have hard contact. Stroke your hands quickly across the top of the other person's back. Smile when you let go.


Berjalanlah ke gerbang Timur untuk memasuki Basilika Santo Petrus. Cupola

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Peter's Basilica. The following are some things you will want to find:  Visit the Grottoes. This is where some royals and former popes are buried. You will need to line up near the entrance to enter this lower level of the Basilica to see it. View Michelangelo's Pieta. This statue of Mary holding the dead body of her son Jesus is one of his best loved works. It sits behind bullet proof glass and there is usually a large crowd. You may have to wait for others to leave to get a good look, especially in the crowded summer months. You can sign up for free tours of the Basilica from the Vatican Tourist Office. To the right of the entrance of the Basilica and past the Holy Door, you can climb the 320 steps to the top for 8 Euros. You can also pay 10 Euros to take the elevator. Going to the top of the Basilica gives you an amazing view of Rome. For people in fairly good shape, climbing the stairs is well worth the effort it takes.


Berjalanlah ke mana pun. Biasakan melakukan pernapasan atau peregangan sebelum berolahraga. Coba latihan interval. Ikuti olahraga permainan. Gunakan mesin kardio. Ikuti program cross-training. Berdansa dan teruslah berdansa. Lakukan olahraga, dan lakukan dua kali lipat.

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Need to go the grocery store? Walk there. Need to get up to the fifteenth floor of a building? Walk there, don't take the elevator. Need to get to soccer practice? Walk there. Look at each walking opportunity as an opportunity to burn more calories and to get fitter. Get a pedometer. A pedometer will keep track of the number of steps you take during the day, and you can hide it on your hip so that no one can see it. A good pedometer will convert the number of steps taken into calories burned. They're worth it! Put on some of the best, most motivating 80s dance music, and get ready to get ready. Warming up and stretching will help you get the most out of your exercise. Plus, who can exercise when they're injured? Examples of warm up exercises include:  20 push-ups, 20 sit-ups, and 20 burpees. (Burpees are when you jump in the air then drop down do a push-up and repeat.) Running in place intensely for 1 minute, and then switching to 1 minute of light jogging in place. Touch your toes, stretch your arms in tandem, get those quads and hamstrings loosened, and don't forget your torso and neck. Interval training is where you do really intense activity for only a short period of time, and then moderate or light intensity work for the majority of the time. Scientists have found, in several studies, that people who do interval training actually end up exercising for shorter periods of time and burning more calories than people who go at medium intensity for their whole workout. An example of interval training would be this: while running around the track, go as hard/fast as you can for one whole lap, then jog at light speed for the remaining three laps. Every four laps is a mile. Feel — and love — the burn. The great part about sports is that they're competitive. Competition makes us push ourselves harder than we would have by ourselves, for the most part. You may be thinking: I'm not good at any sports, or I'm not comfortable doing any sports. Just remember that people respect other who try hard and who respect...


Berjalanlah lebih sering. Luangkan waktu sebanyak-banyaknya untuk buang air besar. Ubah cara duduk Anda. Lakukan yoga.

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So many people work at the computer or a desk, and many people don't get enough physical activity. When you have constipation, take a break every hour or so and take a walk. You don't just have to walk, you can do any exercise to help get your bowels moving.  Start out walking slowly and then pick up the pace until you are walking at about top speed without actually running. Do the fast walk for about five minutes, and then slow down for another five minutes. The total time walking should be about 10 minutes every hour or so. If that amount of time doesn’t work for you because of other responsibilities, just try to increase the amount of faster-than-normal walking time you do. However, don’t start with the fast walking. Start out slowly for about 30 seconds and speed up every ten steps. It can be a bit uncomfortable, but don’t let that discourage you. So many people rush and don’t take enough time for a bathroom break. Make sure you have enough time to relax and try to let your bowels do most of the work. Bring a book or a magazine. Try to arrange a time when you won’t be interrupted. If possible, you should try to get on a schedule. Try to go to the bathroom at the same time every day to get your system regular. You may also try changing the way you sit on the toilet. When you are on the toilet, use a stool or the edge of the tub to prop your feet up. Bring your knees in as close to your chest as possible. This increases the pressure on your bowels and may ease the passage of a stool. Try to relax as much as possible and let your bowels do most of the work. Certain yoga poses may help stimulate your bowel and get your body in a comfortable position to have a bowel movement. These positions can be helpful because they increase the internal pressure on your intestines and help the bowels move the stool more easily.  Baddha Konasana: In a seated position, bend your knees and bring your feet together so the soles are touching, and grasp your toes with your hands. Flutter your legs quickly, then lean forward so...


Berjalanlah mundur untuk keluar dari daerah beranjau. Selidiki keadaan tanah. Mintalah bantuan jika Anda sudah menyerah. Perhatikan tanda-tanda yang menunjukkan bahwa ledakan dapat terjadi. Segera tiarap ke tanah jika sebuah ledakan sudah terpicu. Tandai bahaya tersebut dan laporkan lokasinya kepada pihak yang berwenang.

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Should you suspect that you have entered a minefield or mined area, either because you see warning signs, you see a mine or potential mine, or because a detonation occurs, remain calm and carefully back out of danger by stepping in your footsteps.  If possible, do not turn around.  Look behind you as you walk, and slowly place your feet exactly where they were before.  Continue until you are sure you are out of danger, such as when you reach a road or other frequently traveled area. If you have to move forward for some reason, or you can't see your tracks to backtrack, you'll need to probe the ground for mines and move forward little by little. Probe the ground very carefully with your hands or feet; you can also use a knife or another object to gently probe the area inch by inch.  Probe at an angle, rather than straight down, since mines are usually detonated from top-down pressure.  Once you've cleared a small area, move forward and continue probing. It's safest to move through the field very slowly and on your belly, rather than walking through. If you're not absolutely sure where you stepped before, and you don't feel comfortable probing, don't risk moving. Inches can be the difference between life and death.  Call for help or have people nearby do so.  If you are alone and can use a cell phone, call for help.  Do not use two-way radios unless absolutely necessary. The signal from the radio may cause certain types of mines or UXO to accidentally detonate.  If you have no way of reaching anyone, wait.  Do not try to "make a run for it" and do not attempt to probe your way out unless you know what you are doing. When exiting a minefield be alert for signs that a mine may detonate. Listen for unusual noises.  You may notice a faint click if a pressure plate has been depressed or a tilt rod has been moved, or, more likely, you may hear the pop of the exploding cap.  Pay attention to what you can feel, as well.  If you are very alert and proceed slowly you may be able to feel the tension of a trip wire, for...


Berjalanlah seperti seekor binatang. Bergeraklah dekat dengan tanah. Berjalanlah dengan jinjit. Ikuti alur daerahnya. Ketahui kapan waktunya untuk diam. Kendalikan pernapasan Anda. Berlatihlah melakukan pendaratan ringan.

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You know how forest animals like deer and mountain lions can move through the woods without causing a stir? People, on the other hand, tend to tromp noisily through the woods, alerting others to their presence from half a mile away. The key to moving like an animal is to be tuned in with your environment. Be aware of the terrain through which you're moving, and try to flow with it instead of moving against it.  Notice your surroundings. If there's a low-hanging branch up ahead, carefully crouch under it instead of blazing through and causing the leaves to rustle. Walk where there's cover. Whether you're walking through trees, buildings or furniture, stay close to cover, like an animal would. Don't walk in open areas where it's easy for you to be seen. Have steady movements. Think of the way a cat moves when stalking its prey. Move your body in a steady rhythm so that the sounds you make are steady, too. Random sounds will be more noticeable. Go on stealth runs and practice moving as quietly and unnoticeably as possible. Don't worry about how fast you're going. When you crouch close to the ground, you exert less force with each footstep, making it possible for you to walk almost soundlessly. Practice walking in a crouched position, absorbing the weight of your body with your knees. Engage all of your muscles. Stepping down with your heel first usually produces a "thud" that others can hear. It also prevents you from being able to crouch easily and distribute your weight evenly across your body. Walk toe first so you can move quietly and fluidly over any terrain. This will feel unnatural at first, so it's important to practice often before you have to put your stealthy moves to the test. You can run toe first, too. It's easier to do this barefoot or with minimalist shoes that don't have a lot of cushioning. Your body will naturally tend to lead with the balls of your feet rather than striking the ground forcefully with your heels. When you're trying to be stealthy, walking the straightest line from point A to...


Berjalanlah sesegera mungkin pascaoperasi. Gosok area perut bawah. Lakukan peregangan ringan. Kunyah permen karet bebas gula setidaknya 3 kali sehari. Minum segelas kopi setiap hari. Ikuti anjuran dokter untuk memasukkan kateter ke dalam dubur. Tanyakan kemungkinan mengonsumsi sesuatu kepada dokter. Jangan mengejan saat kentut atau buang air besar.

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Your surgeon will advise you to walk as soon as you’re able. If necessary, a nurse or other medical professional will help you move around the recovery room or hallway.  Medical staff will likely help you to walk around as soon as your anesthesia wears off, or within 2 to 4 hours after surgery. Walking after surgery is essential, as it stimulates the bowels and prevents blood clots. Rubbing helps with pain and can stimulate your bowels to begin moving again. Ask your doctor about the best area to rub. If you had surgery on your abdominal area, disregard this suggestion. If you’re not able to walk, a doctor or nurse might extend your legs, then bring your knees toward your chest. They might also help you rotate your torso to the left and right. These light exercises can help your digestive tract return to normal function. Ask your doctor or nurse how to do light exercises without hurting your surgical site. Chewing gum sends nerve signals and hormones to the intestines that stimulate the muscle movements involved in digestion. There’s strong evidence that patients who chew gum after surgery begin passing gas sooner than those who don’t.  While scientists don’t understand why, sugar-free gum is more effective than gum that contains sugar. Talk to your doctor before chewing gum after surgery. In a clinical trial, patients who drank a cup of caffeinated coffee after surgery began passing gas about 15 hours before those who didn’t drink coffee. To stay on the safe side, ask your doctor if it’s safe to consume caffeine before trying coffee. In the study, coffee was more effective at restoring bowel function than tea. If you're having trouble passing gas, your doctor can relieve the pain and bloating by doing an anal catheter. They will insert a small tube into your anus to release the built up gas. While you may experience discomfort, this procedure will not hurt. Usually, medical professionals fast patients after surgery until they’ve passed gas. This means that you cannot eat until after you've passed gas....


Berjemurlah di bawah sinar matahari. Konsumsi suplemen seng. Cobalah mengonsumsi suplemen herbal.

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Getting vitamin D requires you to spend some time (15 to 30 minutes) with a good amount of your skin in direct sunlight. Keeping vitamin D levels high can produce up to 20% more testosterone. Consider talking to a medical professional about vitamin D supplements if you work inside all day and cannot spend time in the sun. Moderate to mild zinc deficiencies have been shown to lower testosterone levels. Talk to a knowledgeable healthcare provider about a zinc supplement. Some studies have shown that certain herbal supplements may help to increase testosterone or combat the effects of low testosterone. Some of these herbal supplements include:  Tribulus terrestris, which has shown an increase in sexual activity in animal studies. Follow manufacturer’s instructions. Withania somnifera (ashwaganda), which has been reported in preliminary clinical trials to increase sperm quality. Most studies have used up to 450 mg four times a day. Ginkgo biloba, which increases testosterone synthesis. Dosage was 270 mg of ginkgo extract 4 times a day. Follow manufacturer’s instructions. Yohimbe, which has been used to increase sexual interest and treat erectile dysfunction. Doses vary but ranged from 5.4 mg (3 times a day) to 10.8 mg (3 times a day). Follow manufacturer’s instructions.


Berjongkoklah. Bernapas dengan cepat dan dalam-dalam sembari berjongkok. Berdiri dengan cepat. Tunggu sebelum berjalan.

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Bend your knees and get low to the ground. Hang your head low. When you stand up quickly after you've been crouching, sitting, or laying down for a while, the blood rushes from your head, and your brain is momentarily knocked off of its usual equilibrium. If you haven't been sitting or laying down for long, try crouching down and breathing rapidly to simulate the process.  Be aware of external factors. The lightheaded effect will be more intense if you're hungry or dehydrated, or if the air is hot and humid. If you get too lightheaded, you might faint or vomit. Consider standing on your head or performing a handstand. Turning yourself upside-down is a very quick way to bring blood to your head. The process is essentially the same: stay upside-down for a minute or two until your head is heavy – then stand. Make sure that you have plenty of neck support. In theory, this will increase your blood flow and temporarily raise your blood pressure – especially to your head and lungs. Keep breathing and crouching for at least thirty seconds, and as long as several minutes. Bear in mind that the longer you stay down, the more likely you are to feel lightheaded upon standing. The heavier and faster you breathe, the higher your heart rate will go. This will cause your blood flow to quicken. Hold your head high, and don't move around much. The blood pressure should drain from your head, suddenly. You should feel lightheaded almost immediately. Your vision may go dark. You may see spots, "stars", or bright points of light dancing before your eyes. You should feel an overwhelming head rush. It's best to stand still for a few moments and enjoy the sensation. Let your vision return, and let your brain restore its balance. If you try to walk while you're very lightheaded, you might trip, fall, or bump into something.


Berkatalah sejujurnya. Gunakan teknik “pujian berlapis”. Bersikaplah lugas. Hargai dia. Berkomunikasilah dengan efektif.

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Honesty is usually the best policy. It is disrespectful to lie to someone. If you don't want to date someone, you should say so.  Sometimes it is easy to be honest. For example, you might be able to truthfully say, "No, thank you, I already have a date for that party." Other times, you might need to find a kinder way to be nice. Maybe you are not attracted to the person. Instead of bluntly saying that, try saying, "No, thank you, I just don't think we would be a good fit." Avoid making up a phony excuse. For instance, don't tell someone you will be out of town this weekend if you won't be. There's a chance that you might then run into them at the movies, which would definitely cause hurt feelings. A compliment sandwich is a really effective way to provide feedback. Essentially, you "sandwich" your negative comment between two positive things. Try using this method when you need to reject someone.  An example of a compliment sandwich is to say something such as, "You're an awesome person. Unfortunately, I'm not interested in dating you. Someone else is going to be really lucky to date someone with such a great personality!" You could also try, "You are a really nice person. I'm only interested you as a friend. I like when we hang out in big groups together!" Be sincere. If you offer false compliments, the other person will likely be able to tell and feel hurt. If you do not want to date someone, it is best to be upfront about your feelings. Do not beat around the bush. If your mind is made up, it is best to clearly state your response.  If someone asks you to date them and you don't want to, you can be direct and kind at the same time. State your answer clearly. You can make your feelings clear without purposefully hurting someone else's feelings. Try smiling and saying, "That sounds fun, but no thank you. I'm not interested in dating you." Don't beat around the bush. If you do not want to accept the date, there is no need to say, "Let me think about it." It is best to get the rejection over with. You don't...


Berkelilinglah ke taman-taman setempat untuk mencari inspirasi sebelum memasang kerikil. Ukurlah luas ruang yang akan diberi kerikil. Siapkan area taman yang akan diberi kerikil. Pastikan taman memiliki drainase yang baik. Hamparkan tikar gulma/kain antirumput (kain penutup tanah untuk mengendalikan pertumbuhan gulma).

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There are a variety of ways you can pebble your garden. Check out local gardens to see ways in which landscapers have pebbles in public spaces.  You can also go visit some gardens in person. If your city has a community garden or other green spaces, see if you can get any inspiration from those places. You can also check online to to view pebbled gardens from around the world. Carefully plan out your pebbled space. This area should be blocked off from the rest of the garden to heighten the effect of the pebbles.  Use a tape measure to get the exact measurements you need to pebble your garden. This will help you know exactly how many pounds of pebbles you need. In general, one ton of pebbles will cover about 100 square feet at 3/4 to 1 inch thickness.  It may be useful to have extra pebbles around when you need to fill in your pebble garden, so make sure to have more than you need for the space you have. Clear out any brush or weeds in areas where pebbles will be used. Wear gloves and protective gear so you don't cut your hands or injure your eyes.  Tear out weeds, flowers, or any other plants in the space that will be pebbled. Make sure that you remove the roots of these plants to prevent them from growing underneath your pebbles. Have gloves and protective goggles when tearing out weeds or flowers. This is especially important if you are using a weed wacker or electric hedge trimmers. Precipitation can build up in the pebble garden if you do not have good drainage in your garden.  If water is building up when it rains, you may have a drainage problem. You can create a French drain, which is a trench next to the garden filled with gravel. This may help to keep your garden free from overflow water. Another option to improve drainage is burying a pipe underneath a trench. The pipe should send the run off water to an area that won't be flooded when it's raining. This should be placed over the dirt or other base material that will be covered with pebbles. The weed mat covers the cleared area for the pebble garden...


Berkembangnya "devosi" dari orang-orang lokal yang mengingat kesucian Anda dan berdoa kepada Anda. Uskup di daerah Anda menginisiasi sebuah "kausa" kepada Kongregasi Vatikan bagi Penyebab Penganugerahan Gelar Santo-Santa. Penyelidikan oleh gereja. Diakui oleh Paus sebagai "venerabilis. Mukjizat pertama Anda diakui kebenarannya dan "dibeatifikasi" oleh Paus. Mukjizat kedua Anda diakui kebenarannya dan Anda menjadi santo/santa. Menjawab doa.

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Hopefully this should grow naturally out of your extraordinary life and works. This will get the ball rolling, but you have a long way to go before the canonization process is complete. A postulate will pour over the details of your life, works and your writings. Any miracles attributed to you will also be thoroughly and skeptically investigated. Make sure everything is squeaky clean—nothing is off the table for this investigation, and a "devil's advocate" will be around arguing against your case. " This is simply an acknowledgement that you lived an especially holy life, or were martyred, but it is the first step on the canonization process. After that you will be called "blessed," and a feast day will be dedicated to you in your home diocese, your religious order, and in places significant to your life works. If the Vatican recognizes a second miracle attributed to you, the pope may then name you a Saint. You will be assigned a feast day that can be celebrated by Catholics everywhere, and churches can be named in your honor. Now that Catholics are officially permitted to venerate you, they can ask you to speak with God on their behalf.


Berkenalanlah dengan orang lain yang memiliki tulpa.

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Read stories of the forum hosts and their tulpae. Learn more about creating and living with tulpae. There are many different guides and forums on the internet, some which contains FAQ's and Q&A's on tulpae, which you can find very useful if you have any concerns or questions.


Berkenalanlah dengan orang-orang baru sesegera mungkin. Ikuti sebanyak mungkin aktivitas sesuai keinginan Anda. Sisihkan waktu untuk diri sendiri. Usahakan untuk sesedikit mungkin mengeluh. Temukan sisi baik dari pembimbing Anda. Tawarkan diri untuk membantu secara sukarela. Tetaplah berhubungan dengan teman-teman baru ini setelah perkemahan berakhir.

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Everyone is a little shy on the first few days of camp, even the most outgoing people. However, camp will only last for 2 months or so, so it’s important to start making friends as soon as you can so people don’t break up into social groups and leave you hanging. Just smile, be friendly, say hi to new people and ask them where they’re from. You can also ask kids to join you at a certain activity, whether you’re swimming in a lake or heading to an archery class. The sooner you make an effort to make friends, the sooner you’ll be having a great time at camp.  One way to quickly make new friends is to give people a sincere compliment. Just saying something like, “I like your necklace,” can make a person feel that you’re friendly and approachable. Don’t put too much pressure on yourself. You don’t have to start looking for your best friend right away or only talk to kids who look like people you’d be friends with in school. Go out on a limb and talk to someone who may not look or act like your “type” of person; you may be pleasantly surprised. Sharing your things is a great way to make new friends. Offer a new friend some of your homemade cookies, a magazine, or an accessory or game, and you’ll be able to bond more quickly. Summer camp is all about going out of your comfort zone and taking risks. While you may be wary of horseback riding or archery, you should sign up for those classes precisely for that reason. Don’t limit yourself and try as many new things as possible so that you can find something you really care about in the process. Even if the activity you choose doesn’t end up being your cup of tea, you may make a new friend — or three — in the process.  If you’re not sure what to pick, try to pick an activity that is the most social, so you’d be likely to make a lot of friends. However, if there’s something you’ve really wanted to try, such as painting or woodworking, and it’s less popular with the kids, don’t let that stop you from exploring something you’re interested in. It’s fun to go outside your...


Berkenalanlah dengan penulis dan jurnalis lain. Libatkan diri dengan komunitas penulis lokal. Kumpulkan umpan balik dari editor.

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If you read an article you enjoyed and admire in terms of style or voice, look at the byline to see who wrote the article. The journalist will likely have an email address or other contact information. Send the reporter a brief and professional email outlining your desire to write articles for a publication and ask for any suggestions on your work.  If you are looking to get published in the paper the reporter works for, you may ask if they would be willing to pass on a pitch from you to the editor or if they can connect you to a contact that will help you get published. Avoid sending a casual or informal email to a writer or journalist. Always be professional in tone and don't take up too much of the reporter's time by writing a long-winded email or letter. Most areas have a writing scene or arts scene that involve writers and reporters. Look for open mic nights in your city, join forums or groups online that organize readings or writer get togethers, and seek out other reporters at local writing events. Introduce yourself to people at these events to get a sense of the writing scene and make yourself known. It can be difficult to deal with feedback from readers and editors, especially if you are just starting your writing career. But feedback will help you become a better writer and give you a thick skin when it comes to criticism. A good editor will provide constructive feedback on your article, with notes on any issues or problems they might see in your work, and how to correct them. Don't afraid to ask for feedback if you get a rejection on a pitch letter or a first draft of an article, and use the editor's notes to improve your writing. This will serve you well as you move forward in your career, as each article you write will become better and better with each small adjustment or improvement to your writing style.


Berkencanlah dengan diri sendiri. Lawanlah stres. Jalani hidup aktif. Makanlah dengan baik. Tidurlah yang cukup.

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The typical dating process gives you the chance to get to know the other person's personality traits, likes, dislikes, dreams, and opinions. Becoming acquainted with one another helps establish that romantic bond. Date yourself with the goal to get to know yourself better and begin a journey of self-fulfillment that does not rely on the presence of another. Ways to date yourself might include trying new restaurants, going to the movies alone, taking a class solo, traveling on your own, and buying yourself little gifts or flowers. Doing this reinforces the idea that you must love yourself first to effectively love someone else. . It is common for people in relationships to get caught up in serving their partners that they may neglect their own well-being. This neglect feels ten times worse once the relationship ends. Surviving and thriving as a single person means taking good care of yourself. Identify the things in your life causing you stress and build a toolbox with healthy coping strategies. Practice regular self-care to fend of stress before it jeopardizes your health. Come up with a few activities that you find relaxing to perform on a daily or weekly basis. Calling a friend, getting a massage, taking long walks, and reading are all positive ways to manage stress. This advice is not intended to help you lose weight for revenge against an ex or to pick up your next boyfriend or girlfriend. Getting regular physical exercise is a necessary component for optimal physical and mental well-being. Plus, you feel better, form connections with others, and boost your self-confidence when you work out. Develop a routine that includes at least five 30-minute sessions of aerobic exercises, such as running, cycling, or dancing, in addition to a minimum of two sessions of strength training exercises per week for optimal health. Just as you should get your body moving to care for yourself, you must also be mindful of the fuel you are giving it. Fuel your body with a balanced selection of vegetables, fruits, lean...


Berkencanlah melalui telepon atau Skype. Kirimkan SMS kepada satu sama lain. Sahkan statusmu di Facebook, jika kamu mau. Jadilah diri sendiri di depan pacarmu. Jangan terburu-buru. Berikan pacar Anda ruang. Berusahalah untuk berpacaran di dunia nyata.

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Talking with your date can be just as much fun and just as important to a young romance as actually going anywhere. Set up dates on FaceTime or Skype or some other chatting service, or talk on the phone. Arrange something you can do together, even if you're not together. If you both have a show you like, watch it at the same time and talk about it on the phone. Or just leave the FaceTime/Skype window open while you do homework together. . Make sure you're allowed to text with your date, then trade numbers and start texting. You can be conversing and laughing together, even if you're not actually together.  Try to be a good conversationalist and give you date something to respond to. Don't just write "Hey." Ask a question, make an observation, have something real to talk about. Don't write one-word responses with a date. If you can't talk right now, say so. For some good articles about texting a crush or a date, click here or here. Lots of middle school romance will happen primarily on Snapchat. If you're going out with someone, you need to discuss how much of it you want to be public, and how much of it you want to be private together with the person you're dating, and be respectful. Remember: lots of people can see it. It's important to ease up on the digital PDA. The occasional kissy-face emoji exchange is ok, but not more than once every couple days. The only way you need to act when you're with your date, when you're talking to your date, and when you're thinking of something to say is to just act naturally. Be yourself. Joke around, goof off, don't try to be someone you're not.  Give sincere compliments, when they're deserved. "I thought you looked really nice today" will always be appreciated when you mean it. Act the same around your date as you act around your friends, which is what your date should be, unless of course you act like a total dweeb with your friends. The point is, if you're not friends, you probably shouldn't be dating. In middle school, you're still developing and maturing, and...


Berkendaralah dengan jendela terbuka. Taburkan soda kue pada mobil. Angkat debu dari kabin mobil menggunakan alat penyedot debu. Bersihkan noda yang membandel. Lap interior mobil menggunakan campuran cuka dan air. Bersihkan karpet mobil. Netralkan bau pada mobil.

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Sometimes a smell gets into your car and just won’t leave, and the first thing you can do is try to force the smell out. Pick a warm day, and make sure you don’t have any papers or garbage in the car that could fly out while you're driving. If you don’t want to drive around with the windows open, leave the car in the driveway with the windows down and the doors open on a windy day, and hopefully some of the smell will blow out. Certain smells, like smoke, can get into everything in a car, and sprinkling baking soda everywhere will help draw out and neutralize some of the odors that are in the seats and floors.  Don’t forget the floor mats, under the floor mats, and the space between the back seats and the rear window. Be sure the floors and upholstery are completely dry before you sprinkle on the baking soda. Let the baking soda sit for three to four hours. This is important to clean up the baking soda, but it will also help remove bad odors, plus any dirt or crumbs that are in the car. Be sure to use the upholstery attachment so that you can get into all the nooks and crannies between the seats, under the seats, and elsewhere. When you're finished vacuuming, leave the floor mats out of the car. When you know of specific stains or marks in your car that need cleaning, spot clean them with a rag and the appropriate cleaner. The right cleaner will depend on what kind of stain you're dealing with:  Tackle mold and mildew with disinfectant sprays. Address bodily fluids (such as vomit) and food stains with bio-enzymatic cleaners. For really powerful smells—think skunk—use an oxidizing cleaner. In a clean spray bottle, mix a fifty-fifty solution of white vinegar and water. Starting with the driver seat, spray down the entire seat with the solution and then wipe it with a lint-free or microfiber cloth. Then do the passenger seat, followed by the back seats, the dash, the floors, the mats, and any remaining surfaces.Then It may take a while for the vinegar smell to dissipate, but it will work to help remove most...


Berkendaralah ke Googleplex di Mountainview, California. Akseslah kantor pusat Google dengan kereta dan bus kalau Anda tidak membawa mobil sendiri. Parkirlah di salah satu tempat di ujung utara kampus. Susuri Bill Graham Parkway dan seberangi Amphitheatre Parkway.

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Google's headquarters is located at  1600 Amphitheater Parkway in the city of Mountain View, California. If you are driving from San Francisco, take the US-101 South to the Rengstorff Avenue exit. Continue to Amphitheatre Parkway.  If you are coming from another direction, take whatever other roadway and exit that will bring you to Amphitheatre parkway. Use Google maps to plot out your journey efficiently. Take either the number 32 or number 40 Mountainview city buses to the Googleplex. Both buses have stops close to the San Antonio Caltrain station, allowing you to get to Google's headquarters from San Francisco, San Jose, or South Bay.  To save money and time, opt to buy day passes for either transportation system. Mountainview city buses are operated by the Santa Clara Valley Transportation Authority. Caltrain is a commuter rail service that operates within the San Francisco Bay Area region. A day pass for the Santa Clara Valley Transportation Authority costs $7.00 while a one way ticket costs $2.25. A day pass for the Caltrain costs $7.50 while a one way ticket costs $3.75. There are 5 large parking lots for the Googleplex located at the top of the campus. Access these lots by driving north down North Shoreline Boulevard, just past Amphitheatre Parkway. Park for free in one of these lots and begin your tour! The parking lots are labelled A, B, C, D, and E. After parking, you will have to walk 5-10 minutes to access the Google campus. Walk down Bill Graham Parkway, located just west of the parking lots, until you reach Amphitheatre Parkway. Safely cross this street to access the main hub of the Googleplex.


Berkeramaslah Oleskan minyak argan atau kelapa pada rambut untuk melembapkannya. Sisir rambut hingga tampak selurus mungkin. Keringkan setiap bagian rambut sambil tetap disisir. Keringkan dan sisir bagian rambut yang lain. Oleskan serum pelembut pada rambut.

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and condition your hair. Your hair should be clean and conditioned before starting the blowout. The conditioner may also help soften your hair, which will make it easier to comb if you have very curly hair. Once you’re done washing your hair, pat it dry with a towel.  Smoothing conditioners may make it easier to comb your hair straight.  If you have curly or tangled hair, leave in your conditioner and detangle your hair with your fingers. Apply a coin-sized amount of the oil into the palm of your hand and rub your hands together. Then, run the oil through your hair from root to tip.  Argan and coconut oil will also protect your hair from heat damage. Moisturize the hair that you plan on straightening. Run a comb from the ends of your hair down to the roots to prevent breakage. Work your way in sections as you comb all of the tangles and knots out of your hair. If you have slightly wavy hair, this process alone may straighten it.   Those with very curly hair will have to add heat from a blow dryer in order to get it completely straight. If you have tight curls, use a wide-toothed comb. If you have thinner hair, use a fine-toothed comb. Put the blow dryer on the medium heat setting and move it over your hair as you comb it. Use a nozzle attachment to help control the airflow. Comb down from the roots to the tips. As the hair dries, it should be straighter than it normally is. The blow dryer should be about 1 inch (2.5 cm) away from your hair as you blow dry it. Don’t leave the blow dryer over one section of hair for too long or it could cause heat damage. Once the hair is straight in one section, move to a different part of your hair. Continue doing this until all of your hair is straight. Smoothing serum will reduce frizz and increase shine. Put a small amount into the palm of your hands and work the serum from your ends to your roots. Popular smoothing creams include Alterna Haircare Caviar CC Cream, Smooth ‘N Shine Hair Polisher, and Kenra Platinum Blow-Dry Spray.


Berkeramaslah dan keringkan rambut. Basahi rambut menggunakan botol semprotan. Usapkan kapur pada rambut dari akar hingga ujungnya untuk pewarnaan penuh. Gosokkan kapur beberapa sentimeter dari ujung rambut untuk mewarnai ujungnya saja. Buat garis warna (highlight) pada rambut menggunakan kapur. Gunakan beberapa warna satu per satu. Lakukan pewarnaan sebanyak beberapa lapis untuk tampilan warna yang lebih gelap. Keringkan rambut dengan mengangin-anginkannya. Kunci warna pada rambut menggunakan catok atau alat pengeriting rambut.

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Do not put hair gel, oil, or any other styling products in your hair. Leave your hair naked, as this will help the chalk to adhere better to your hair. Take 1 to 2 inches (2.5 to 5.1 cm) of your hair and dampen it with a few spritzes of water from a spray bottle. Wetting your hair will help the chalk color absorb into your hair.  If you make your hair very wet, the color will appear darker and stay on longer. If you have light-colored or blonde hair, you may use less water on your hair for a less permanent look. The lighter your hair, the darker the color will appear, especially if you wet your hair a lot. Take a piece of chalk and rub it against your hair, starting at the top of your hair, near the root. Run the chalk over your hair in long, smooth motions so it is evenly distributed from top to bottom. Try twisting the hair as you rub the chalk on it, as this will help to distribute the color evenly. If you want just the tips of your hair to be dyed, rub the chalk on only the ends of your hair. Color small sections of your hair with the chalk, starting at the roots and working down to the tips. You could use a single color or multiple colors. If you are using multiple colors on your hair, try doing the lighter color first. Then, wet another section of your hair and apply a darker color. Make sure you wash your hands or wipe off your gloves before you apply a different color.  You may do alternating colors on your hair or do one side one color and the other side another color. You can also do a rainbow pattern using one of each color on sections of your hair. Avoid getting water on strands you have already dyed, as this causes the color to run. Once you have applied the chalk colors to your hair, you may do another layer to make them appear darker. If you have dark brown or black hair, you may need to do several layers of chalk color to make the color appear vibrant and dark. If you have blonde hair, you may only need one layer of chalk color. Allow the color to set for 30 minutes-1 hour. Try not to touch...


Berkeramaslah secara teratur. Hindari penggunaan semprotan dan gel rambut. Luangkan lebih banyak waktu di luar ruangan, di tempat yang terkena cahaya matahari. Kelola stres yang dihadapi Tetap konsumsi makanan yang kaya akan seng dan vitamin B.

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Practicing good hair hygiene can help to prevent the development of dandruff and keep your scalp and hair healthy. Try to wash your hair once a day, especially if you have an oily or irritated scalp. Styling products like hair spray, hair gel, mousses, and hair wax can lead to a build-up of oil on your hair and scalp, leading to the development of dandruff. Cut down on your use of styling products, especially if you already have an oily scalp or are starting to develop dandruff. Studies have shown that sunlight can help to prevent dandruff. But you should always put on SPF or sunscreen on your whole body before you go outside to avoid unhealthy sun exposure. . Stress has been shown to trigger dandruff or make your dandruff worse. Focus on reducing any stress or anxiety you are dealing with at home, at school, or at work. A diet high in zinc, B vitamins, and healthy fats can help to prevent the fungi that causes dandruff.


Berkeramaslah. Keringkan rambut Anda secara alami. Potonglah benang jahit sepanjang 15-20 sentimeter. Cabutlah sehelai rambut. Letakkan benang dan helaian rambut dalam posisi bersebelahan di atas kertas putih. Bandingkan rambut dengan benang.

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Using your regular shampoo and conditioner regimen, wash your hair as you normally would. Rinse your hair clean of shampoo and conditioner. Choose a time when you will not be exercising or creating a lot of extra sweat in your hair, which can alter your results. Using a hair dryer might change the way your hair reacts in a certain amount of time, so using a towel and air to dry your hair is the best method. Choose regular thread instead of a thicker thread intended for sewing heavy-duty fabrics. Try to get the full strand, rather than having it break in the middle. You want to see how thick your hair is, so choose a strand of hair that is most representative of your entire head of hair. The crown of your head is the best area to get the strand from.  Your hair should be dry, and have no styling products in it. It is best to leave styling products out of your hair while you’re testing it to get the most authentic results. Use a sheet of white paper to help you clearly see the hair strand and the thread so that you can compare them more easily. Take a close look at your hair, such as by using a magnifying glass or magnifying mirror. If it is really curly, stretch it out a bit before you compare it to the thread. It might help to tape down the strand and thread ends so they stay put.   Thin hair: If the hair strand’s thickness is thinner than the thread piece, you have thin hair.  Medium hair: If your hair strand is about the same thickness as the thread, you have medium hair texture.  Thick hair: If the hair strand is thicker than the piece of thread, you have thick hair.


Berkeramaslah. Keringkan rambut Anda secara alami. Tentukan pola lekuk rambut Anda. Cari tahu subkategori rambut Anda. Bandingkan rambut Anda dengan pola rambut pada sistem LOIS.

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Using your regular shampoo and conditioner regimen, wash your hair as you normally would. Rinse your hair clean of shampoo and conditioner. Using a hair dryer might change the way your hair reacts in a certain amount of time, so using a towel and air to dry your hair is the best method. Andre Walker, hairstylist for Oprah Winfrey, created a system for determining hair type primarily based on curl size and pattern. This includes a range of hair types from straight to coily.   1 (straight): Hair has no curve in it at all.  2 (wavy): Hair is wavy but does not curl much.  3 (curly): Hair is curly with an S shape and holds a definite curl pattern even when unstyled.  4 (coily): Hair is tightly coiled or kinky, often with a definite Z pattern. It can be stretched out and will return to its curled shape when released. Type 4 hair might shrink up to 75% of its actual length. Take a look at a representative chunk of your hair. Observe the thickness and pattern of the curl (if you have curls). ,  These are also based on the Andre Walker system that categorizes hair into four types and three subcategories per type.   1A: Hair is soft and cannot hold a curl.  1B: Hair does not curl but has more volume.  1C: Hair does not curl and is rather coarse.  2A: Hair is wavy, resembling the letter S, and is coarse.  2B: Hair is often frizzy with a definite wave.  2C:  Hair is very frizzy with thick waves, and is the coarsest of this category.  3A: Curls are about the same diameter as sidewalk chalk, or pretty loose curls.  3B: Curls are about the same diameter as a sharpie, or medium-sized curls.  3C: Curls are about the same diameter as a pencil, or corkscrew curls.  4A: Curls are very tight, about the same diameter as a needle.  4B: Curls resemble a zigzag pattern, looking like the letter Z.  4C: There might not be a curl pattern to this hair type. It has a tight zigzag with an uneven pattern, so it is harder to define. The LOIS system is a curl typing system that considers strand texture and thickness as well. It compares a...


Berkomitmen terhadap perubahan. Hindari kekacauan. Temukan tujuan Anda. Jalani gaya hidup yang sehat secara konsisten. Lakukan meditasi. Praktikkan kesadaran pikiran. Jalani pola tidur yang konsisten. Tetap setia dengan usaha-usaha Anda.

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The first step to making any transformation in your life is to commit to change. Making a conscious, willful declaration to yourself that you will stick it out and pursue your desired outcome can help keep you motivated and push you to achieve that goal. In this case, you should be committing to living a more consistent, stable life.  Think about the reasons why you want a more consistent life. Are you seeking consistency for yourself, your family, or for some entirely different reason? Whatever your reason for seeking consistency, use it to help keep you motivated. Any time you start to doubt yourself or question your efforts, think about how much better your life (or your family's life) will be. Reassure yourself that you can do it, and that the results will be worth your efforts. Some people become addicted to chaos, which can be just as damaging as addictions to drugs or alcohol. These individuals crave what some call the reliably unpredictable - meaning that inconsistency is the only constant in that person's life. While it's good to pull yourself out of ruts by spicing things up in your life once in a while, chaos in any form is very unstable and is not very sustainable for long periods of time.  Chaos can take many forms. It may involve erratic behavior, mood swings, or being absorbed in other people's problems (often as a way of avoiding your own). If you find yourself experiencing a lot of chaos in your life, step back and think about the ways in which you might be inviting or even pursuing that chaos. Try to step away from other people's chaos. That doesn't necessarily mean cutting those individuals out of your life, it simply means resisting the urge to get involved in the turmoil and drama around you. It's impossible to have real consistency in your life if you keep courting chaos. Just as you resolved to find consistency, you must also resolve to resist chaos going forward. Having a purpose does not necessarily mean having goals. People with purposeful lives often have clearly-defined goals that...


Berkomitmenlah dengan satu sama lain. Bangunlah kepercayaan. Berikan masing-masing waktu untuk sendirian. Habiskan waktu bersama. Berikan kejutan. Hargailah satu sama lain. Buatlah tradisi. Ceritakan beberapa hal dengan pasangan. Bertanggungjawablah atas peran Anda dalam permasalahan.

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At some point after you have been dating someone for a while, you will need to decide to make a commitment to each other. This commitment may come in the form of a label such as boyfriend or girlfriend or you may be so in love that getting engaged is the next step. Whatever the next step is for you, it is important to talk about it and make sure that you are both on the same page. Try saying something along the lines of, “I don’t want to pressure you, but I like being with you. I would like to continue our relationship and I know that someday I want to be married/have kids/etc. What do you think?” In order to ensure a lasting love, you need to be trustworthy and be able to trust your partner in return. Building trust require you and your partner to be vulnerable with each other, be understanding, keep promises, and keep the lines of communication open. Each time that you trust your partner to take care of something for your or to keep his or her word, you are providing a chance for your partner to follow through and earn more trust from you. For example, if your partner is responsible for paying the electric bill each month, don’t constantly remind him or her to do so. Trust that the bill will get paid. If it does, then you will have a deeper bond between you. Spending too much time together can cause problems in a relationship. If you spend every waking moment with your partner, then you may not appreciate the time that you have together as much. Make sure to plan activities apart and retain your independence as you continue your relationship. Try setting aside a night or day each week where you both do something on your own or with friends. Although it is important to have some time apart from your partner now and then, time together is also very important. Make sure that you set aside time each day to catch up, perhaps over your morning coffee, over dinner, or during an evening walk. You should also make time to do things together like you did in the early days of your courtship. For example, you can plan...


Berkomitmenlah untuk berolahraga selama tujuh hari. Lakukan pemanasan dengan latihan kardio ringan. Lakukan peregangan setelah Anda pemanasan dengan latihan kardio dan di akhir olahraga Anda. Lakukan latihan interval intensitas tinggi (HIIT). Bergabunglah dengan tim olahraga atau liga rekreasional. Ikuti kelas kebugaran.

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Most exercise plans recommend working out for five days of the week and taking two days to rest. Depending on your current fitness level, you may want to commit to doing light exercise every day or more intense exercise every other day. Rather than overdo your workouts, focus on being consistent and sticking to an exercise plan that is realistic and specific to the needs of your body. Create a workout schedule so you are exercising at the same time every day. This could be every morning at the gym before work, every other day during lunch, or every night several hours before bed. Look at your schedule for the week and pencil in workout time so it is part of your day and you cannot miss it or forget about it. Start every workout with light cardio as you never want to stretch or put stress on cold muscles. Do a light five to ten-minute jog in place. Use a jump rope and jump in place for five minutes. Or, go for a ten-minute run to activate your muscles and break a sweat. It's important to stretch your muscles after your five to ten minute cardio warm up so you do not injure yourself while doing high-intensity exercises. You should also stretch for five to ten minutes at the end of your workout. Stretching will keep you from pulling your muscles or harming your body. Do basic leg and arm stretches so your bigger muscles are warmed up and ready to work during your exercise routine. Practice lunge stretches, quadricep stretches, calf stretches, and butterfly stretches. HIIT is an exercise program that alternates intense exercises with short intervals of recovery or rest. This type of exercise will help you burn fat fast. High-intensity exercises force your body to use the sugars in your body and allows you to burn fat faster than low-intensity workouts. You will also use stored body fat during the recovery phase, which will reduce your stored body fat. You can perform HIIT exercises with gym equipment, or an exercise mat and a few free weights. There are several popular HIIT programs, including:  The Beach Body...


Berkompromi. Dengarkan lagu. Makan. Tantang orang lain. Ciptakan gerakan tari bersama teman.

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Okay, so you can't agree on anything. Pick one thing you want to do and combine it with something your friend wants to do. Say you want to watch a movie and your friend wants to make a new game,so, what you can do is you can make the game while watching a movie or make the game and then watch a movie about game maker (or whatever you want to). Maybe there's something in your favorite song that will inspire you. This may seem like an odd idea, but try it! Try a song that describes something familiar to you, and work from there This can turn into a calorie-laden habit, but cook something with your friend. Then, work off the extra calories in a workout. Eating when you're bored isn't a bad habit if you work it off, especially if you eat healthy food. But if you're going to exercise, make sure to hydrate properly before, and you can turn the exercise into a game! Bike-race your friend, or just run and race your friend. Don't get carried away here. If you're in a crowded place, this is perfect. Dare your friend to go up to a stranger and ask if he or she would like your leftover lemonade, for example. If you're at school, a perfect way to make lunch more interesting is to dare a couple friends to sit at a different table, with a few or their enemies or the opposite gender, and act natural about it. First, pick a good song, then pick your moves, and last, create your costume. Then pick a date to perform your dance routine and practice it daily!


Berkomunikasilah dengan dokter gigi. Lakukan scripting pada prosedur yang membuat Anda takut. Bingkai prosedur perawatan gigi menjadi sesuatu yang sederhana. Gunakan teknik relaksasi. Alihkan perhatian dengan media yang lain. Ajak anggota keluarga atau teman untuk pergi ke dokter gigi. Lakukan pemeriksaan rutin untuk mencegah masalah gigi yang serius. Berilah hadiah pada diri sendiri jika Anda bisa pergi ke dokter gigi dengan hasil yang positif.

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The foundation of any good doctor-patient relationship is effective communication. Talking to your dentist before, during, and after procedures can help minimize your fears.  Speak with your dentist before the procedure about any fears or concerns you have. You may also want her to explain the procedure to you before it begins.  Ask your dentist to keep you informed as she is doing the procedure. Remember that you have the right to know what is happening. Tackling a fear can cause any person to lose confidence and avoid a situation. Employing the behavioral tactic of scripting before your appointment can help you engage with otherwise scary situations and minimize your fear of the dentist. Scripting is a technique where you conceptualize a game plan or “script” for a specific situation and follow through with it. For example, if you are scared of an upcoming teeth cleaning, write notes and develop a plan that will allow you to have equal command of the appointment. Think about what you could say in response to any questions or contingencies that may arise in your interaction. If you fear a dentist’s visit or a specific procedure, frame it in simple terms. Framing is a behavioral technique that can help you shape how you think and feel about specific situations by making them seem commonplace or banal.  If you are afraid about having your teeth cleaned, you can reframe it as, “This is a quick procedure that’s just like brushing my teeth.”  Working with smaller and more manageable units can help you overcome any fears. Relaxing can help you have a more pleasant experience at the dentist and may minimize your fears. From breathing exercises to medication, there are different relaxation techniques you can employ to manage your dental phobia.  Many dentists will suggest using nitrous oxide, sedation, or anti-anxiety medications such as alprazolam to help you relax during your visit.  Some dentists will give anti-anxiety medication before appointments if you suffer from severe nerves.  If you take any anti-anxiety...


Berkomunikasilah dengan dokter. Siapkan kunjungan Anda. Coba gunakan fetal doppler. Jalani pemeriksaan USG. Ketahuilah alat-alat yang lain.

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The relationship between you and your doctor or midwife is very important. When you are pregnant, make sure that you are working with a healthcare professional whom you trust. Talk to your doctor about your baby's development, and the best ways for you to hear the heartbeat, both at home and in her office. Choose a doctor who thoroughly and patiently answers all of your questions. Ask your doctor when you can first expect to hear the heartbeat. Most physicians will schedule for a prenatal exam in your ninth or tenth week. Before your visit, make sure to prepare a list of questions to ask your doctor. The moment will be even more special if you understand what is happening and what to expect. This will be an exciting and emotional visit. Ask your partner or a close friend or family member to come with you to the appointment to share in your excitement. Talk to your doctor about what type of exam he will use to hear the heartbeat. Typically, you will first hear the sound when your doctor or technician uses a fetal doppler, which uses sound waves to amplify the heartbeat. You will lie down on an exam table and the doctor will move a small probe on the surface of your stomach. This is a painless procedure. While your doctor can usually detect the baby's heartbeat at nine to 10 weeks, sometimes it takes until 12 weeks to easily detect it. If your doctor schedules you for an early ultrasound, you may be able to hear the heartbeat through ultrasound as soon as your eighth week of pregnancy. This is typically performed early if you have some elevated risk factors in your pregnancy. Otherwise, the doctor will typically wait until you are at least 10–12 weeks along. Be aware that your doctor might be able to use a stethoscope to listen to your baby's heartbeat. However, this instrument is not as powerful as others, so he likely will not do this until you are well into your second trimester. Your doctor or midwife might also use a fetoscope, which is specially designed to listen to fetal heartbeats.


Berkomunikasilah dengan jelas dan tenang. Tunjukkan kepedulian secara terbuka.

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Let your stepchild know that you are available to talk whenever needed and be a good listener when your stepchild does come to you for a chat. Be open-minded and accepting of difference, as the child has had different experiences before you came along. Make your own preferences known without being harsh or intimidating––always explain your actions and preferences with sound reasons.  Never let the only interaction you have with your stepchild that day be yelling and screaming. You should always try to focus on the positive things they do and not always the things they are doing wrong. Keep your negative opinions of the child's biological father to yourself. Unless you're asked directly, don't bring up your opinions of him in front of the children or anyone else. If you are asked directly, be circumspect and tactful, as there is often a risk of an emotional overflow. Each parent's parenting style is different and unless the father is not taking part in parenting at all or is abusive in any way, you don't need to pass judgment. Never argue with the child's mother in front of the child. Be especially careful about making derogatory remarks about her where the child may hear. The child will be highly alert to any disharmony, mostly due to a sense of protectiveness toward the mother and holding a strong hope that this new relationship will result in creating a happy family arrangement. The child/ren will need your love and affection at all times, they will need you to be there whenever they need you, no matter what the situation. Moreover, they will need you to be the better parent at times, they will need you to stick up for them no matter what, and they will need you to give them a pass once in a while.  Be ready to listen to them and understand what they are going through or what they are trying to say. Give them your fatherly shoulder to cry on at times or even just a hug or a kiss on the forehead or just a simple "I love you".