Persiapkan tas P3K dan bawa juga obat-obatan lain yang dibutuhkan. Bawalah obat antinyamuk dan antiserangga untuk melindungi diri dari gigitannya. Paklah tenda, kantung tidur, dan alat tidur lainnya. Persiapkan masakan dan peralatan memasak. Ingatlah untuk membawa peralatan kemah sederhana. Kumpulkan benda-benda menarik untuk dimainkan.

Given the above summary, write a detailed text in English for it.

Put everything into a waterproof bag and make an itemized list of what you’ve packed so it’ll be easy to find what you need. Don’t forget EpiPens if needed, and double-check that everyone in your group has their necessary medications. Double-check your kit after each camping trip and replenish any items that have been used. Pests like mosquitos can cause a lot of irritation, and they love being near bodies of water. Make sure to spray any areas of skin that are exposed, like ankles and wrists. You should also spray your clothes to keep the bugs away.  Leave your lotions, perfumes, and colognes at home—bugs are attracted to scented things. Pack a citronella candle to light at night and help ward off some insects. They might not clear away all the bugs, but they’ll minimize how many are coming around your area. For your tent, you’ll need the tent, poles, stakes, and something to hammer to stakes into the ground. Each camper will need a sleeping bag or pad. Depending on the weather, you may want to bring additional blankets. If your sleeping bag doesn’t have one built in, bring along a pillow for extra comfort.  A lot of tents come with extra tarps for rain protection and a pad that provides insulation from the cold ground. If yours doesn’t have these extra features, you may want to also bring along a tarp and a floor pad, just in case you have inclement or cold weather. Don’t forget to bring chairs so you can sit outside of your tent, too. If you are backpacking, you may just need a frying pan, spatula, bowl, mug, and other simple necessities to allow you to eat on the trail. If you’re camping at a campsite, you may need more reinforcements. Plan to bring:  Frying pan Pot French press or other coffee maker Roasting sticks Trash bags Plates, bowls, silverware Mugs Knife, spatula, wooden spoon Cutting board Dish soap Sponge and dishtowel Paper towels Foil Storage bags/containers Hand sanitizer Every camper should have a flashlight, backup batteries, matches or a lighter, an ax, and a map of the surrounding area....


Persiapkan tempat kerja. Pilih cat yang cocok untuk plastik. Biarkan cat sepenuhnya kering setelah mengoleskan lapisan terakhir.

Given the above summary, write a detailed text in English for it.

Choose an area with good lighting. Cover your work surface with newspaper or a cheap, plastic, tablecloth. If you will be working with spray paint, it would be best if you work in a well-ventilated area; outside would be best. If there are any places on your plastic you do not wish to paint, cover them in painter's tape. Spray paint works especially well for plastic, but you can use acrylic or enamel/model paint as well. It would be even better if the paint is meant for plastic. Check the label, and look for words such as: "Plastic" or "Multi-Surface." At this point, your project is complete and ready to use. If you'd like to add some details or a top coat, read on to the next part. If you applied masking tape earlier, you should remove it now. Peel it away carefully so that you don't accidentally chip the paint.


Persiapkan tempat untuk bertelur. Pisahkan telur-telurnya. Pastikan suhu-suhunya sudah tepat. Beri makan piton bola betina. Telur-telur seharusnya menetas sekitar 55 hari setelah pengeraman.

Given the above summary, write a detailed text in English for it.

Get the female a lay box, for example, a Rubbermaid box with damp moss. She will lay eggs and coil around them. Remove the female from the eggs, gently, and place them in incubation substrate inside a container (Rubbermaid box with a lid). Set the incubator to 90 °F (32 °C), 32 C. Check the eggs once a week to make sure they good.  At this time when you lift the lid to check eggs, they will get air so you don't have to put air holes in the incubation container. If the female does not eat, try washing her to remove the scent of the eggs.  It is important she starts to eat again since laying takes a lot out of her.


Persiapkan trik untuk penonton Anda. Lanjutkan menggosok siku Anda (walaupun kali ini tanpa koinnya).

Given the above summary, write a detailed text in English for it.

Tell them that you can make a quarter change color by rubbing it hard enough on your elbow. This isn't the actual trick, but they don't have to know that. This distracts them from your actual trick so they're not as suspicious of what you're about to do. Or you could just tell them you're going to make a quarter disappear. That's fine, too, but they may be ready to look out for any sleight of hand. This time your rubbing hand has nothing in it.  Rub for a few seconds, telling your audience that something strange is happening. The quarter isn't changing colors...the quarter is...disappearing. You can then reveal your hand to be empty. If people want to check the other hand for the quarter, you can drop it down your collar before showing them that that hand is also empty.


Persiapkan tubuh Anda untuk tidur. Tatalah kamar tidur Anda menjadi tempat yang nyaman. Gunakan tempat tidur Anda hanya untuk tidur.

Given the above summary, write a detailed text in English for it.

Some people find it helpful to take a warm shower, bath, or sauna before bed. This triggers your body's natural response to cool itself, which will help you fall asleep.  Try using soothing aromatic bath oils such as lavender. It is also important to wear comfortable pajamas that are made of a material that will wick moisture away from your body, like cotton. This will help keep you comfortable throughout the night. For the best sleeping conditions, your room should be cool, dark, and quiet. You can use a fan or white noise machine to help drown out outside noises if you like. You should also make sure your mattress, bedding, and pillow are comfortable. Some people respond well to keeping the bed area tidy, too. Make your bed with a set of new or freshly washed plain matching bed sheets. In choosing the bedding go for a quiet colour, without any patterns, and for natural, skin friendly fibers. A fresh, tidy and comfortable bed would encourage sleep or at least make your tossing and turning less irksome. If you never do other activities in your bed, your brain will associate it with sleep, which should make it easier for you to fall asleep when you are there. Avoid activities like watching television, working, and using your phone in your bed.  It's best not to perform these activities in your bedroom at all, but if you must, sit in a chair or on a sofa instead of on the bed. Remove all non-sleep-related items from the immediate vicinity of the bed. This means plates, magazines, your laptop, etc. Reduce the items on the night table to a few vitals: an alarm clock, a reading lamp, one book, a glass of water.


Persiapkan vernis untuk lapisan pertama, jika perlu. Pulaskan lapisan pertama vernis yang sudah diencerkan dan biarkan mengering. Ampelaslah lapisan pertama lalu lap dengan kain basah. Aplikasikan lapisan vernis selanjutnya dan biarkan mengering. Ampelaslah lapisan kedua lalu lap dengan kain basah hingga bersih. Aplikasikan lapisan vernis berikutnya lalu ampelaslah, lakukan tahap ini secara berulang. Tunggulah hingga vernis mengering seutuhnya.

Given the above summary, write a detailed text in English for it.

Some varnishes, such as those that come in a spray can, do not need any preparation; other types of varnishes should be thinned for the first  coat. This helps seal the wood and prepare it for the proceeding coats. The rest of the coats do not to be thinned.  If you are using an oil-based varnish, thin it with a paint thinner, such as turpentine. Use one part varnish to one part thinner. If you are using a water-based or acrylic-based varnish, thin it with water instead. Use one part varnish to one part water. Use a flat paintbrush or foam applicator to apply the varnish to the wood. Use long, even strokes, and work along the wood grain. Let this first coat dry for 24 hours. If you are using a spray on varnish, hold the can 6 to 8 inches away from the surface and spray on a light, even coat. Let it dry according to the manufacturer's recommendations. After you have applied the initial coat of thinned varnish, you will need to smooth it out. You can do this by buffing the surface of the varnished wood with 280-grit sandpaper, and then using a dry cloth to wipe away any dust of debris.  Make sure that you wipe down your work space with a damp cloth to get rid of any dust caused by the sanding. Make sure that you clean your brush with paint thinner (if you are using an oil-based varnish) or water (if you are using a water-based varnish). Using a clean brush or a new foam applicator, apply the varnish to the wooden piece. Once again, make sure that you are brushing along the wood grain. You do not have to thin this layer. Wait 24 hours for this layer to dry. If you are using a spray on varnish, you can spray on another coat. Make sure to keep the can 6 to 8 inches away from the surface, and spray on a single, light coat. If you spray the varnish on too thickly, you may end up with puddles, drips, and runs. Once the second coat of varnish has dried, sand it gently with a fine-grit sandpaper, such as 320-grit. Let the varnish dry 24 hours before applying the next coat, and remember to clean your work space of any...


Persiapkan video yang akan Anda isi suara di layar komputer. Berdirilah saat merekam suara. Pastikan ruang rekaman hening dan bebas dari gema. Gunakan headphones. Berbicaralah dengan suara yang impresif. Berfokuslah pada intonasi yang bervariasi. Jangan pernah mengucapkan "em" atau suara yang sejenisnya.

Given the above summary, write a detailed text in English for it.

If you are reading over a pre-shot video, make sure you can see the video from your recording area. You may also record the voice-over without the video, simplifying your job and allowing you to focus on speaking. However, if you need to react to the video then it is best to read with the video in the background. Whenever possible hit play on the video and microphone recorder at the same time. Then, when you start recording, you'll be perfectly synced up to the video. Standing opens up your chest cavity, allowing you to speak with a clear, unencumbered voice. It also allows you to be more animated, acting out some events so that you sink deeply into the character. You want to be 8-10 inches from the mic. Roughly the distance between your thumb and pinky if they are both extended out. If you do not have a sound-proofed room or recording booth you can still make one for yourself. The echoing sound will appear in your recording and keep your voice from sounding clear if you don't take the time to soundproof. Many amateurs have found that recording in a closet is easy: your clothes will naturally dampen the sound and you can put a towel or blanket on the floor and door to fully close it off.  The main goal is to get rid of or cover any hard surfaces, which reflect sound back to the microphone. If your mic has a "hyper-cardioid pattern," use it. This means that the sound is moving through the microphone and out the back instead of echoing around inside. You need to be able to hear your voice as you record, and quickly play back your audio to listen for any mistakes. Try and invest in good headphones, preferably over ear, that will provide the best playback of your voice over. " This sweet spot is tough to find, but it is the basis of all good voice-overs. Your voice tends to lose some character in a recording, so overemphasizing emotions and enunciation brings back the natural energy of your voice. To test this, try out 3-4 lines in the beginning of recording at various levels of energy. Play them back and adjust...


Persiapkan wajahmu sebelum mengenakan tata rias. Ciptakan penampilan yang segar untuk siang hari. Gunakan tata rias dengan warna yang lebih gelap untuk malam hari.

Given the above summary, write a detailed text in English for it.

First, use a gentle facial cleanser to clean your face. Choose cleansers that are advertised as “gentle,” “pH-balanced,” or “fragrance-free.” These cleansers won't damage or dry out your skin. Next, use an oil-free lotion to moisturize your skin.  If necessary, use a pair of tweezers to shape your eyebrows before putting on makeup. If you have problems with acne, use an oil-free acne cleanser to wash your face. Use natural tones and a light hand when applying makeup. First, apply a layer of tinted moisturizer to even out your skin tone. Next, enhance your features by applying a natural tone of blush to the apples of your cheeks, lining your lashes with brown mascara, and using a clear lipgloss.  Some people prefer to use BB Cream instead of tinted moisturizer. BB Cream has a slightly heavier coverage that smooths out any blemishes or wrinkles.  If you have a lot of blemishes and need a heavy coverage, use foundation instead of tinted moisturizer. You can either touch up your daytime makeup or apply makeup to a fresh face. After applying your foundation or tinted moisturizer, buff the apples of your cheeks with a natural tone of blush. Next, add some dramatic eye makeup and bold lipstick to finish the look. For example:  Add interest to your existing eyeshadow by darkening your creases with a black or dark brown. Blend the color onto your lids. Choose a bright red lipstick to enhance your lips. Use liquid eyeliner, dark eyeshadow, and mascara to create a cat eye look.


Persiapkan wig Anda. Tatalah rambut pada wig dan tambahkan aksesori.

Given the above summary, write a detailed text in English for it.

Before you can apply the wig, you need to make sure the wig hairs won't get caught in the glue or adhesive tape. Make sure you pull all of the wig hair into a ponytail. Or, if the wig hair is short, clip back the hair closest to the edge.  If you are working with a full or half lace wig, cut the lace to match your hairline. Make sure you don't cut too much off and disrupt the natural hairline of the wig. Leave a little bit on the edge so it can be glued to your head in a natural looking way. Don't worry about styling your wig now. It will get messed up during the application process. You will be able to style it after application. Once your wig is completely secure, you are free to style your hair as you wish. You can be as fun and adventurous as you want. Wigs can be braided, curled, or accessorized to your heart's content. If you have a synthetic wig, avoid heating the strands because they may melt or get damaged.  You can have your wig cut into a style that fits your face before you apply it. This will make the wig feel more like you and appear more natural on your head. Remember that less is always better. Whether your wig is made of human hair, animal hair, or synthetic materials, don't use too much product because it leaves residue on your wig.


Persiapkanlah diri Anda untuk dihukum. Mintalah maaf karena telah menyembunyikan tato. Buat alasan yang jelas kenapa Anda bertato.

Given the above summary, write a detailed text in English for it.

You got caught, prepare to deal with the consequences. Whining, screaming, and making a scene isn't going to help you prove to your parents that you are more than an impulsive child. Acknowledging that you were wrong to lie shows maturity, and they may eventually realize you are old enough and mature enough to make decisions about what you do with your own body. This is another good reason to avoid the stick-and-poke--it makes a better impression if you made smart, safe choices when you got your piece and they don't have to worry about your health, too. Bringing up that it's your body and you can do what you want with it might not go well in the heat of the moment. It is a valid point, but probably one to be made once things have cooled down and you can talk rationally about your decision. It's sort of a dirty trick, but if you say your tiny heart tattoo is to remind you of your dearly departed grandpa, your parents might soften a little. Or if you got a crucifix, tell them it's tied to your faith and to remind you to be a good Christian, or your shamrock tattoo is to keep you grounded in your Irish roots. This works best with broad, symbolic tattoos that you can easily connect to something significant.


Persiapkanlah rambut. Gunakanlah produk untuk rambut. Bagilah rambut hingga menjadi 10-15 bagian. Biarkan rambut kering semalaman.

Given the above summary, write a detailed text in English for it.

Follow your usual routine for washing your hair. Add conditioner and rinse it out. Use a towel to dry your hair so that it is just damp. Use foam mousse, styling cream or texturizer to your hair. Make sure it’s spread throughout your hair. Focus on the mid-length to the ends of your hair. If you have pretty short hair, don’t use hair product on your roots. This can make your hair look stringy. Each chunk of hair will be about 1 to 2 inches (2.5 to 5.1 cm) wide. It might help to pin up some of the hair around the crown of your head so you can work with the hair underneath. The bigger the sections, the wavier your hair will be. If you have very small sections of hair, your hair will end up more as curls. Go to sleep in your pinned-up hair. If you’ve secured the bobby pins flat against your head, then you shouldn’t get poked by any of them in your sleep.


Persingkat komentar. Buatlah narasi tim. Gunakan teknologi untuk berinteraksi dengan anak. Hargai privasi anak Anda.

Given the above summary, write a detailed text in English for it.

Talking for a long time can seem like a lecture to your teen, so try not to make lengthy comments or offer extensive advice to your teen. Instead, try to keep your comments short and to the point. For example, if your teen wants to know why they can’t have a later curfew, you might say something like, “I know that you enjoy spending time with your friends, but 10pm is the curfew that we agreed on because you have obligations in the morning, and because I worry about you driving late at night. We can discuss a later curfew in a few months, but right now I think we should stick with the curfew that we agreed on.” Finding ways to help your teen see themselves as part of a team may also help to improve communication. You can create a team narrative by telling stories about an injustice or major obstacle that someone in your family overcame, such as coming back from a job loss or standing up to someone. You can also use projects to get your teen to engage with the family. For example, you can involve your teen in redecorating the family room, putting together a scrapbook, or planning a family vacation. While it is not a good idea to follow your teen’s every move on social media, you may be able to use social media to connect with your teen now and then. For example, you might share a news story that you know would be interesting to your teen on your teen’s Facebook wall, or respond to an Instagram photo that your teen posted. Find out what social media outlets your teen uses most often and look for occasional opportunities to engage with your teen through these outlets.  Don’t involve yourself in online conversations that your teen is having with her friends. Don’t use social media as a way to spy on your teen. Teens are in transition from childhood to adulthood and they require more privacy than they once did. When you talk with your teen, avoid prying into your teen’s personal life, especially if your teen seems reluctant to share something.  For example, if your teen goes on a date, don’t request a play-by-play...


Persingkat teks Anda. Berikan catatan presentasi. Gunakan grafik yang informatif. Hapus suara dan elemen visual yang tidak diperlukan.

Given the above summary, write a detailed text in English for it.

When using PowerPoint slides you want them to actually help and raise the quality of your presentation, not simply exist alongside it. The best way to do this is to ensure that your slides do not simply restate what you are saying. You should not be reading from your slides. Really, you want PowerPoint presentations to contain as little text as possible. Having to read text will distract your audience, even if only unconsciously, from what you are telling them. With this in mind, keep your text to a minimum and present it in a way that is easy to read, such as a bulleted list. So, if you can't put all your information onto your slides, how are you supposed to tell your audience everything that can't fit into your speech? Handouts! Make a one or two page handout, for each audience member or for people to take at will, which contains a section for each slide or portion of your presentation. Here you can put extra information or key points of information that were included in your presentation. Graphics are what make a really engaging PowerPoint presentation. These can provide your audience with a new way of looking at what you are trying to tell them. They can provide information which may be difficult for you to convey in words, such as charts and graphs. You will want to be sure, however, that they actually add to your presentation and do not simply provide a distraction. With the above information in mind, you will want to be absolutely sure that you do not include unnecessary visuals or audio. Examples would include transition animations, clip art, sound effects, and cluttered templates or background images. These are the features which tend to make Powerpoint presentations boring, dated, and unhelpful. They distract audience members and add nothing to the presentation. They even hinder the audience's ability to absorb information.


Persipakan penyokong Anda. Potong sisipan busa penyokong Anda. Lipat jersey Anda. Jahit jersey Anda di tempat. Letakkan jersey di dalam bingkai.

Given the above summary, write a detailed text in English for it.

Cut your foam or backing board to shape, using an x-acto knife. The board should be the same size as your frame. Then, place your mounting paper over the top. If you’re dry mounting the backing, you should do so now. If you have enough room inside the shadow box frame, it is a nice addition to insert a sheet of foam inside the jersey, inside the frame. This will provide support and help the jersey to look a bit more filled-out than if you pin it flat to the board. Cut a piece of your foam board into a rectangle the size of the torso of the jersey, and insert it inside. You can sew the backside of the jersey to the board to help secure it in place, or just use a few straight pins. Although there are a few different ways to fold your jersey, they all are done so that the major logos and symbols are visible inside the frame. Lay your jersey flat on a tabletop, and fold the sleeves over so that they go downwards. Use an iron to keep the jersey in this position, to prepare it for its life in a frame. Thread your needle with your clear thread, and begin hand-sewing around the edge of the jersey. Sew around the neckline, at the hem, and the sides and sleeves of the jersey. If possible, sew through the back of the fabric rather than the front, so that the thread is hidden. You are sewing the jersey to the backing, so that it does not move inside the frame. If the jersey is safely secured to the backing and arranged to your liking, you are ready to place it inside your frame. Carefully slide it in, being careful not to move the jersey as you do so. Make sure that the jersey does not touch the glass, as over time the moisture buildup here will cause the jersey to mold. Secure the back of the frame, and you’re finished!


Personalisasikan dengan cat. Buatlah atap yang lebih kokoh. Hias dalamnya. Tambahkan aksesori seru untuk membuat tempat tinggal anjing Anda sebagai rumah yang nyaman baginya.

Given the above summary, write a detailed text in English for it.

Using only non-toxic paints that won't harm your dog, you can paint the outside of the house to match your own, or pick a fun theme like an underwater scene. If you have small children, it can be fun to allow them to paint the dog house as an art project. To keep the dog house extra dry, you can cover the entire roof with asphalt-impregnated roofing paper, or tar paper. Once you've covered the house, you can then add shingles for a traditional, sophisticated look. Keep your pup comfy by adding a blanket, dog bed, or piece of carpet inside. To add carpet, simply cut a piece of carpet to dimensions one inch smaller than the floor panel and secure it to the floor. Use wood glue if you want the carpet to be permanent, or duct tape if you want to be able to replace the carpet at a later time. Hang a name plate with your pooch's name over the front of the opening using a small nail and any type of material sturdy enough to withstand the elements. You can get personalized plates made of metal, make and paint a plate out of wood, or even hang spare dog tags. Make sure that the nail does not poke out to the inside of the house. Attach small hooks to the outside of the dog house to serve as a place to keep your dog's leash or any other toys.


Persulit akses posum untuk memanjat struktur atau tanaman. Pangkas pohon yang dimakan posum. Pasang jaring di semak atau pohon buah. Pasang pipa PVC yang diminyaki di atas pagar.

Given the above summary, write a detailed text in English for it.

If the possum is using a structure to get to the plant, make the structure difficult to climb. Wrap galvanized iron sheets around posts and over beams of structures, such as pergolas. This will stop the possum from being able to grip the surface with its claws.  This also requires ensuring that there are no trees or shrubs next to the structure that allow the possum to ease itself down from. You can also use a plastic garbage can with the bottom cut off and a slit up the side. Put it around the trunk of a tree so that the possum is unable to climb up the tree.  You can wrap sheet metal around the trunk of the tree to make it difficult to climb.  You can also place thick netting around the trunk. The netting will catch the possum's feet and discourage them from climbing. If a possum is eating the new growth off a tree, you need to figure out how to block its access to the tree. Branches should be far enough away from fences and structures so that a possum can't jump to them. This, in combination with blocking access to climbing the trunk of the tree, will give you the best chance of saving your tree from being decimated.  The good news is that while possums can jump, they can't jump very far. An agile, young possum can jump approximately 2.5 meters from a fixed, stable base but less than 2 meters from a swaying tree branch. This means that trimming your trees so they are more than 2 meters from your garden fence or other structure should be sufficient. In particular, you should place netting over these plants while they are sending out new growth shoots or are bearing fruit. The netting will not keep possums out completely but they should make it difficult enough for the possums that much of the fruit will be saved. Also remove any fallen fruit below fruit trees or bushes. Fallen fruit will attract possums to the area, so keep it to a minimum if you can. This method only works if your garden is closed in with fencing, as it stops possums from climbing over the fence. It will take about one day of your time to...


Pertahankan  sikap positif tentang diri sendiri. Tentukan kualitas diri yang baik. Terimalah kebutuhan Anda untuk bertumbuh. Berfokuslah pada pencapaian di masa lalu alih-alih kegagalan yang Anda alami.

Given the above summary, write a detailed text in English for it.

. Self-acceptance is an important piece of being able to love yourself and keep yourself happy.  Accept yourself for who you currently are instead of focusing too much on trying to change yourself. Use positive self-talk by thinking or telling yourself things like, “I love who I am. I accept everything about myself right now — even things I want to change. How I am right at this moment is completely fine.” Acknowledging the wonderful things about yourself can help you develop happiness about who you are. Reminding yourself about these qualities when things get tough can help you maintain a sense of well-being about your identity. You are unique and special.  Make a mental or actual list of everything that you like about yourself. Read this list or remind yourself of it the next time you feel down on yourself. Some examples include liking your: personality, hair, passion, eyes, sense of style, compassion, and adventurous attitude. Kindness is a great quality to have. Count the times that you were kind to someone this week. You can write them down in a journal or Word document. Paying attention to the times you were kind can actually increase your level of happiness. We all have things we’d like to improve upon, and that is okay. However, don’t dwell on your flaws – look at them as opportunities for personal growth.  Being open to new experiences can help you focus on your personal growth. Try new things like different forms of art (painting, sculpting), traveling to new places, and trying things that scare you (i.e. public speaking). Notice and reward accomplishments and changes over time. This can help you focus on the positive changes you have made and encourage you to further your personal growth. Sometimes people can feel dissatisfied with what has occurred in their past life. Instead of thinking too much about the negative, focus on the positive aspects of your personal history.  Make a list of every positive accomplishment you have made. Some examples may be: graduating from school, passing a test,...


Pertahankan atmosfir yang aman dan saling menghormati. Buat argumen. Bergerak dari poin yang diketahui ke yang tidak diketahui. Kendalikan variasi kepribadian dalam kelas. Tulis semua ide yang dikeluarkan. Ingat bahwa diskusi ini berfokus pada topik pembahasan, bukan Anda. Kelola waktu Anda dengan baik. Bantu siswa berinteraksi satu sama lain. Kendalikan siswa yang bermasalah.

Given the above summary, write a detailed text in English for it.

One of your most important jobs is creating an atmosphere of respect, even respectful disagreement. If you want to encourage your students to participate, then you have to give them a safe environment for doing so. You have to make it clear that all of the students deserve respect and that no one will be made to feel unworthy because of their ideas or opinions. You should treat students positively and reward them for contributing.  And never make them feel stupid, and don't let other students do so. If a student is being rude to another student, address the problem head-on instead of letting the conversation go on; if you say nothing, you'll make it look like it's acceptable for students to be rude to each other. Encourage students for speaking instead of tearing them down. Make them feel excited to join the discussion, instead of self-conscious. Don't just share your feelings or opinions without backing them up. If you're discussing Romeo and Juliet and someone asserts, "The Friar shouldn't have given Romeo any advice!" ask them why that is so. Discuss possible support or objections to their claim. Use the "Pros and Cons" model; argue for a position, and then let students argue against it (or argue against it yourself!). Ask: which conclusion would hold up better in a court of law? This can lead to meaningful results without having the students feel like you're spoon-feeding them the answers. Help guide students to reach conclusions for themselves. If the objective of the discussion is only to make the students see the “right” answer, then you might as well have lectured at them instead. No one can learn if they know everything already; and no one can learn if they know nothing. A good discussion begins when we realize we know something but need to learn more. Even if you feel you have answered a question, press deeper. Find another puzzle you don't yet understand, or move to the next area of interest. Once you've established something you and the group have puzzled out, move on to a new, more complicated...


Pertahankan bahasa formal. Mulai dengan poin yang paling penting. Pecah informasi ke dalam beberapa paragraf.

Given the above summary, write a detailed text in English for it.

Even if you're on relatively good terms with the person to whom you're writing, Spanish letter writing uses more formal and polite language than you might use if you were writing the letter in English.  In Spanish, formal writing tends to be more passive than language you might be more accustomed to using in English. Speak conditionally (quería saber si ustedes estarían disponibles or "I wanted to know if you would be available") and use the formal "you" (usted or ustedes) unless you are on close personal terms with the person. If you're unsure how formal your letter should be, err on the side of formality. You are less likely to offend someone by being overly polite and formal than by being too casual or overly familiar. If you've met the person several times before, or if you're responding to a letter they've written you, use those previous exchanges to guide your formality. You should never be less formal than the other person was to you. Even if you're writing an email, colloquialisms or slang and abbreviations used in texting or casual conversation on the internet are not appropriate to use when you are writing a letter in Spanish. For the body of your letter, state your points or information in decreasing order of importance. Aim to write in a clear, concise way so that your letter ends up being no more than a page long.  A personal letter, such as a letter to a friend describing your experiences on vacation, can be as long as you like. But for a business or other formal letter, be respectful of the receiver's time. Avoid going off on tangents that are unrelated to the purpose of the letter. You will impress the person more with your ability to write a formal letter correctly. It may help to outline your letter briefly before you start writing, so that you know exactly what points or statements you want to make, and how you want to make them. Having your organization down ahead of time makes writing easier, especially if you're not writing in your first language. Your letter should be single-spaced,...


Pertahankan berat badan ideal. Lakukan beberapa postur yoga. Sisihkan waktu untuk berenang. Kenakan beha yang ukurannya paling tepat. Biasakan berdiri atau duduk dengan postur tubuh yang baik. Lakukan pemijatan payudara. Manfaatkan hidroterapi. Pertimbangkan opsi menjalani operasi.

Given the above summary, write a detailed text in English for it.

Being overweight or yo-yo dieting (gaining, then losing, then gaining significant weight) can cause breasts to sag. When you gain a lot of weight, your breasts will stretch and grow heavier. If you then drop that weight, you will be left with excess skin that may cause your breasts to appear droopy. Maintaining a healthy weight and BMI can help prevent your breasts from sagging.  Breasts are more likely to sag if there is a higher ratio of fat to breast tissue. The denser your breasts — that is, the more breast tissue they have, as opposed to fat — the less likely they are to sag. Yoga can work to strengthen many parts of your body including your chest muscles. Consider taking a class to get a full-body work out. Otherwise, there are particular stretches you can try:  Bow pose: Lay on your stomach. Arch your back and place your arms behind your body. Pull up your legs so that your hands can grab your feet. Cobra: lay on the floor on your stomach. Place your hands near your armpits, palms down, fingers pointing towards your toes. Gently raise your body so that your back arches. Your hips should stay on the floor. Hold the pose for five seconds. Swimming and especially doing the breast stroke can strengthen your chest muscles. Be sure to stretch before and after swimming. Swimming also will help your overall physical fitness, which will improve your appearance. One thing that will help your breasts be and look perkier is to have a good bra. Visit a department store or lingerie store to have a professional measure you. Many women wear incorrect bra sizes and that can lead to back pain too. In comparison to bras with soft cups, underwire bras can give you extra support. Keep your shoulders back and do not slouch. This will not cure drooping, but hunching can make your breasts look heavier and droopier than they are. Do mirror checks to make sure you are standing straight. Use Vitamin E or shea butter to stimulate circulation in your breasts. This will also help the texture of your skin. Ayurvedic pomegranate...


Pertahankan cara pandang yang baik. Ingat bahwa pengalaman itu hanya sementara. Maafkan para pembenci itu.

Given the above summary, write a detailed text in English for it.

These haters may be incredibly annoying right now, and they may even be making your life miserable, but think about how much that really matters. Odds are that before you know it, you'll be in a completely different headspace. Life is change, by its very nature. Do not let these haters dominate your life when they can be a minor unpleasant aspect of it. Think about how long you'll have to deal with these haters. Imagine yourself in five years. Consider where you want to go and what you want to do. Ask yourself whether these haters will still be a part of your life then. Odds are, you know your haters through school. There's a good chance that, after a few years, you'll never have to see these haters again. Persevere until then.  If these haters will still be a part of your life in five years, ask yourself what you can do to change that. Can you change schools? Can you change yourself? Can you confront them now and take care of the problem? If the haters will not be a part of your life in five years, think about why. Perhaps you're going away to college, or you're switching to a different job, or you're shifting your social circle. Is there any way you can make this transition happen sooner? Understand that hatred reflects back upon the one who spreads it. These people are likely not hating on you because of any wrongness or deficiency on your part. Odds are that on some level, they are uncomfortable with their own identities. Some people even act hatefully because they are jealous, or because they don't stop to think about how their words impact others. Find the empathy to open your heart.  If you forgive your haters, you may find that their words no longer bother you. Try to understand where they're coming from. Expand your awareness beyond your own experience and your own insecurities.  Do not mistake belittlement for forgiveness. Avoid telling yourself that these haters are just stupid, or petty, or small-minded even if these things are true. Remind yourself that even haters are human beings with their own...


Pertahankan jadwal tidur harian Anda. Hindari tidur siang. Jaga kamar tetap gelap dan sejuk. Jauhkan semua perangkat elektronik. Buatlah catatan tidur.

Given the above summary, write a detailed text in English for it.

It may be tempting to stay up late and sleep in on the weekends, but studies show that this can potentially wreck your whole week's sleep schedule. Instead, try to maintain your usual sleep schedule seven nights a week, going to bed around the same time and waking up at the same time every day. Napping feels great when you're really drained, and a short "power nap" may help you get through a busy day on little sleep. But even a short nap could reset your internal sleep schedule, causing you to lie awake and restless at night. Instead of napping to catch up on sleep, try going to bed a little earlier that night. You'll sleep more soundly and cut down on the risk of losing even more sleep at night. Your bedroom should be a room that makes it easy to relax and fall asleep. Bright lights upset your body's circadian rhythm, which is why it's important to sleep in as dark a room as possible. That may require thicker curtains or blinds to block out any outside light, and leaving a fan or air conditioner on (or a window open) to keep it cool.  Optimal sleep temperatures range between 60 to 67 degrees Fahrenheit (15.5 to 19.4 degrees Celsius). That's because your body temperature lowers slightly when you sleep, and being in a cool room may help initiate the process.  Use curtains or blinds to block outside light, and turn off all artificial lighting in your room. If it's still to bright (say, if you work at night and sleep during the day), consider buying a sleep mask. They're fairly cheap and can be found online or at many retail stores.  Try to block out as much outside sound as possible. If need be, you may have to sleep with some type of white noise, like a fan or white noise machine. Earplugs can also help, if you live in a particularly noisy neighborhood. It may be tempting to respond to texts while you're lying in bed, or to surf the internet from your mobile phone or tablet in bed. But studies show that the glow from electronic screens can reduce your ability to fall asleep. Using electronics can also cause...


Pertahankan kebiasaan yang membantu Anda berhenti. Rayakan keberhasilan Anda. Jangan biarkan insiden menyerah satu kali menghentikan usaha Anda selamanya.

Given the above summary, write a detailed text in English for it.

After 2 or 3 weeks, your intense physical cravings will subside. However, you'll still have to deal with other types of cravings, such as nicotine triggers and rationalizing thoughts. Continue using the methods that got you through the initial hump, and ditch the ones that didn't help. If necessary, talk about your struggles with family members, call your therapist, or visit the support group. Set quitting milestones like 2 weeks tobacco-free, 3 months tobacco-free, and 1 year tobacco-free. When those days come, celebrate each of them by using the money you saved on chewing tobacco to buy yourself a reward, go out to dinner, or take a trip. Quitting tobacco is hard work, and your accomplishments are worth celebrating! Slipping, or giving into the impulse to chew, is a common occurrence for former tobacco users. If you slip, assess why it happened and face down the trigger or rationalizing thought that’s at fault. Slipping doesn’t mean you failed, but it’s important to make sure that the slip doesn't turn into a relapse.  Take slips seriously. Call your family, therapist, or support group to talk through what happened. Write down your thoughts and remind yourself why quitting tobacco is important. If you relapse, go back to the beginning. Think about what worked and what didn't, and try again. With a strong purpose and a solid plan, eventually you'll be able to kick this habit for good.


Pertahankan kedekatan, dengan wajah yang hampir bersentuhan. Lanjutkan ciuman jika rasanya pas. Cium wajah dan leher pasangan, tidak hanya di bibir. Tanyakan apakah dia tidak keberatan untuk melanjutkan. Usahakan agar tidak terlalu serius.

Given the above summary, write a detailed text in English for it.

A deep, passionate kiss is often the precursor to further passion, but all of the energy will dissipate if you move apart. Keep your bodies touching, reaching an arm around his back or bringing your hand up to cup her face. Staying tightly together keeps the charge alive and makes it easy to keep kissing. Maybe he's staying close, keeping up eye contact. Maybe you see her look back down at your lips quickly. Maybe you're both smiling, and it just feels right. By moving slowly after a kiss, keeping yourself close and not rushing into anything else, you get the chance let the situation unfold naturally, often into another kiss. At this point, you should stop reading this article! Let yourself ease into the moment, trusting both yourself and your partner. If things are feeling hot and heavy, move down to his neck or ears. Pull him close, directing his head lightly with your fingers if there are areas you want to be kissed. Let your own lips and hands dictate the sort of experience you want -- going lower if you want to increase the heat, or staying up if you're moving slowly and getting to know each other. You have an equal say in what happens after these deep, passionate kisses, so feel free to state your boundaries or slow things down. If you want to try things other than kissing, then it is always worth it to take a second and ask if he/she is comfortable. It seems weird, but it will not ruin the mood -- it simply shows respect for your partner.  A kiss is not an invitation to further activities. A kiss is just a kiss -- don't assume it gives you some sort of permission to move forward. In the movies, moments of passionate kissing are often heavy, dramatic, and mostly silent. But real life passion is much more diverse, exciting, funny, and a little goofy. Nothing goes perfectly. But that is half the fun -- knowing that you can laugh if she steps on your toes, or if he needs to turn away to sneeze. Instead of trying to control everything to be "perfect," "passionate," or "sexy," just enjoy each other's...


Pertahankan kegigihan Anda. Siapkan peralatan latihan Anda. Pilihlah waktu yang nyaman untuk latihan. Berlarilah bersama kelompok. Ubahlah latihan Anda dari hari ke hari. Santai saja. Terapkan pola makan yang benar. Suntikkan bahan bakar untuk latihan Anda. Jangan lupakan tidur.

Given the above summary, write a detailed text in English for it.

The best way to strength train and run faster is to be consistent with your workouts. Try not to skip workouts even when life gets in the way. When you come home from a workout, take out your dirty clothes and put in what you need to be ready to go the next time. Take down as many barriers as you can to your workouts. That is, pick one that you can stick with. If you're not a morning person, you may not be able to stick to a morning schedule, so choose another time of day. Not only can a group encourage you to go faster, it means you are held accountable for showing up. If you always do the same workout everyday, you'll hit a plateau. By changing things up, you'll continue to strengthen your muscles. That's why important to practice cross-training. Try replacing running with cycling or swimming 1 to 2 days a week. Some days, you need a lesser workout to let your body have rest. You don't need to run full-out every day. Make sure your diet includes what you need to succeed. Eat balanced meals that include a substantial amount of fruits and vegetables, as well as a lean protein. Before your workout, eat a carbohydrate-rich snack, which will fuel your workout. Skip simple sugars, such as candies and juice, and grab more sustaining carbohydrates, such as whole grains and fruit. Your body needs rest to work properly and recover from muscle strain and soreness. If you have trouble remembering to go to bed on time, set an alarm 30 minutes before you should be in bed to remind you to wind down.


Pertahankan kelembapan tanah. Cabutlah setek atau tanaman hasil pembelahan secara perlahan, setelah kira-kira 6-8 minggu. Pindahkan tanaman ke dalam pot yang lebih besar atau ke kebun ketika semaian sudah sangat mantap/stabil.

Given the above summary, write a detailed text in English for it.

Do not soak or over-water the cutting or divided plant or it may rot and not take root. Water spray works well for many plants but take care with succulent and furry leaves. They are best only watered directly at the soil level, otherwise the combination of humidity and water may encourage fungal growth. If you can feel resistance, you'll know there are roots. Most plants will root within 6 - 8 weeks, although some species of plants can take up to 12 months! Do some research  on the plant if you are not sure. Most common garden variety plants will root quickly.


Pertahankan kemampuan otak agar tetap berfungsi dengan baik. Manfaatkan waktu dengan lebih sering bersosialisasi. Berlatihlah memfokuskan pikiran. Kunyahlah permen karet saat belajar. Buatlah gambar doodle (gambar lucu) sambil menyimak.

Given the above summary, write a detailed text in English for it.

The connections in your brain that create short-term memory can be strengthened if you keep mentally active. Things like doing crossword puzzles, playing a musical instrument, or even learning new routes between home and work can help with brain activity.  Try a crossword once or day, either in the morning or in the evening. If you don't already know a musical instrument, consider taking lessons. If you already play (or sing) set aside a half hour or so a day to practice. Depression and stress can both contribute to short-term memory loss. By spending more time with your friends or family, you can ward off stress and depression, and therefore improve your short-term memory. Something as simple as a regular phone call, or meeting for lunch for can help with short-term memory loss. If you find that you have a hard time remembering what you read, or what you’ve studied, try to limit the number of distractions around you. Pick a quiet space to work in. Turn your phone’s notifications off, or turn your phone on silent. The less distracted you are as you work, the more likely you are to improve your short-term memory. Scientists aren’t sure why, but chewing gum while learning can increase activity in the area of the brain responsible for memory. While you’re studying or working on an important project, chew a piece of gum. It could improve your ability to retain what you’ve learned!  Make sure that you chew the same flavor of gum each time you study. When taking the exam, ask your teacher if you can chew gum. Use the same flavor. If you’re worried about your ability to retain what someone says to you, try doodling while they talk! Doodling can actually help you focus on just two things – what you’re drawing and what someone else is saying. Just make sure you warn the person you’re speaking to that you’ll be doodling.  For example, you can say something like “I find that doodling while I speak to someone helps me remember what we said later. Do you mind if I doodle while we chat?” You can doodle in meetings, too,...


Pertahankan kemandirianmu. Jauhkan urusan pribadimu dari media sosial. Hindari gosip.

Given the above summary, write a detailed text in English for it.

You probably know couples that seem so into each other that they do absolutely everything together. While this may seem like total bliss, it’s actually usually not very healthy. In a healthy relationship, each person maintains their own sense of self, even when they do things together.  It’s great to be willing to try things that your partner is into, but make sure you’re honest about your level of interest. Also, be sure to keep up with your own interests as well. You should both still spend time doing things on your own or with your own friends. That’s perfectly healthy. As they say, "Distance makes the heart grow fonder." Sometimes, something will happen in your relationship and you’ll just want to vent or gush to the whole world; however, remember that things that end up on social media can be seen by tons of people, sometimes forever.  Even if you want to let the world know how wonderful and sweet your partner is, tone it down. They might get embarrassed or have seen the gesture as something private. Likewise, if you had a big fight or they did something that upset you, don't tell the whole world about that, too. That could make things even worse. Refraining from gossip means that you don’t listen to gossip or start it yourself. Gossip can mean telling people private things about your partner that other people wouldn’t know. It can also mean listening to things people tell you about them.  If you hear something about your partner or your relationship that’s news to you, ask them about it before engaging in gossip or believing what someone else tells you. If you want to share something from your relationship with friends, ask your partner about it first, as it could be private. If they’ve said something like, “This is just between us,” then it's definitely not something you should share.


Pertahankan nilai-nilai keutamaan Anda. Biasakan bersikap positif yang realistis. Kejarlah tujuan Anda. Bertahanlah saat menghadapi tekanan. Bertanggungjawablah atas setiap perbuatan Anda. Asahlah kemampuan berpikir. Biarkan pikiran Anda beristirahat.

Given the above summary, write a detailed text in English for it.

Make a conscious effort to define your core values—the principles you hold as true and unchanging—and commit to following through on those values regardless of any inconvenience that might result from doing so.  Having a strong moral base will make it easier to remain true to who you are even when things get tough. Committing to your values may take courage from time to time, but it'll be well worth the effort. To fix your values firmly in place, take time to actually write them down. Keep the list somewhere secure and occasionally return to it, especially when your present circumstances start testing those values. Being unreasonably idealistic could prevent you from effectively dealing with the reality of your life, but being optimistic will allow you to acknowledge that reality while still hoping for the best outcome. Challenge your negative thoughts. Instead of assuming that things will go poorly, acknowledge the possibility but fix your mind on what you need to do to prevent failure from happening. Think ahead and plan for the future. Ask yourself what you want to accomplish and set the appropriate goals in response. Once you set those goals, commit to achieving them.  To some degree, you do need to live in the moment and enjoy your life for what it is. Don't let the blessings your life disappear because you're too focused on the future to pay attention to the present. On the other hand, failing to set goals for yourself can easily lead to stagnation, which can cause your life to feel less fulfilling than it could be. Stress is unavoidable. When faced with an infuriating or anxiety-inducing situation, though, train yourself to remain calm and control those emotions instead of letting them run wild.  Instead of following through with a knee-jerk reaction, take the time you need to calm down and think through things rationally. React according to reason rather than emotion. This doesn't mean you can't have emotion, of course. On the contrary, accepting the fact that you do have feelings can be a difficult...


Pertahankan nilai-nilai yang baik. Bergabunglah dengan kegiatan-kegiatan ekstrakurikuler. Jadilah sukarelawan. Bersiaplah menghadapi wawancara. Cari pekerjaan paruh waktu. Tulis daftar riwayat hidup. Cari program-program magang. Bersiaplah menyambut dunia kuliah.

Given the above summary, write a detailed text in English for it.

Grades are important to your success as a teen, and you'll actually find fulfillment if you pursue your intellectual curiosities. Work on maintaining a high GPA if you want to upgrade your life. Good grades can help you professionally and also help you learn about yourself and your passions.  Practice good study habits. Make sure you make a schedule for yourself in regards to your homework and studying for exams. Try to do your homework shortly after school. Work and study in a well-lit area free of outside distractions. Keep your laptop and cell phone powered down while you work. If you're struggling with a specific subject, talk to your parents about hiring a tutor. You can also talk to your teacher and ask him or her how you can go about improving your grades in that subject. Experience is important for finding a job and getting into a good college. It's also important to making your teen years memorable and fun. Finding extracurriculars will help you live life to the fullest, in addition to upgrading your life via professional success.  Remember your goals and passions as you choose activities. If you're fascinated by journalism, join the student paper. If you want to work in science, join an after school science club. If you're working in areas you love, you're far more likely to have a great time during your teenage years. Teenage years can help prep you for success down the road, so try to take on leadership positions when possible. Being the Editor-in-Chief of your school's newspaper is far more impressive than just being a writer. Volunteering can be a great way to bolster your resume, and you'll also build lasting memories. It can also help you pursue your passions and interests, allowing you to develop your character as a teenager. Volunteer for organizations you're passionate about. Look for local non-profits that accept volunteers. Volunteer to help out with events for your school. If you go to church with your parents, volunteer there. Work for a local political party. As you're pursuing jobs...


Pertahankan panas yang tepat. Berikan diet yang tepat kepada axolotl. Ganti air secara teratur.

Given the above summary, write a detailed text in English for it.

Usually, you do not need a tank heater to keep an axolotl tank sufficiently warm. The proper temperature for an axolotl hovers between 60° and 70° Fahrenheit (approximately 16°-21° Celsius). This is generally room temperature, so heating the tank should not be necessary.  However, make sure to adjust the temperature of the room that contains the tank if you live in an area prone to extreme heat or cold. You may need to keep an air conditioner or heater in the room during some months. Axolotls exposed to temperatures above 74° F (23° C) will develop heat stress. If your tank is prone to overheating, purchase a tank cooler. You can buy night-crawlers and frozen bloodworms at a local pet store or feed them earthworms from pesticide free soil. These should be the staples of your axolotl's diet. You can also provide frozen shrimp and bits of chicken for a treat. Avoid live fish as food due to parasites. Feed your axolotl every other day for half an hour. Provide the axolotl with as much food as it can eat in a half hour time frame. Once a week, remove 50 to 60% of the water from the tank. Then, replace it with fresh water. Tap water is safe to use if you condition the water and have a filtration system in place.


Pertahankan pekerjaan paruh waktu Anda. Bekerja secara mandiri. Belajarlah dari seorang pelatih kehidupan yang sudah mapan. Daftarkan diri dalam berbagai direktori kepelatihan. Temukan niche Anda. Pasarkan diri. Dapatkan klien percobaan. Dapatkan klien-klien sungguhan.

Given the above summary, write a detailed text in English for it.

Let's just get this out there right outta the gate: while there aren't a ton of fees associated with becoming a life coach (in comparison to paying for a decade of medical school, say), there's a definite delay in income. Not only do you need something to keep the lights on while you're getting trained, but you'll need that savings while you get started, too. After four months of classes, people won't exactly be knocking down your door to pay you for advice. These things take time. It could take years to build up a steady, sturdy clientele base. This is not a get-rich-quick scheme. While some life coaches can charge exorbitant amounts of money for just a quick phone call, most aren't so lucky. With less experience, you'll have to charge less money (in addition to having fewer clients). And you'll probably have to start out doing work for free -- so don't go flipping your boss the bird yet. ..probably. While a few life coaches get hired by corporations and those businesses looking to improve their employee retention rates, most life coaches are self-employed. This means you'll handle your own paperwork and have to get bogged down by the business side of it all, but it also means you set your own schedule. You'll need to pay self-employment tax along with invoicing all your clients yourself and establishing methods and schedules of payment (just to name a few). If you're unsure of all the bases you need to cover, talk to someone else who is self-employed -- or other life coaches! What a nice set-up for the next step. Just as therapists receive hours of counseling during their training, new life coaches need to get mentored by experienced coaches to supplement their training. Mentoring may occur in group sessions or with individual coaches over the phone if your school provides one for you -- or you may have to seek one out yourself. You've been networking, right?  The other side to this equation is that you need to see what a life coach actually does. You may think it's all, "You're ruining your life -- do this...


Pertahankan posisi bahu ke belakang dan ke bawah. Tegakkan kepala. Ratakan perut Anda. Berdirilah dengan kaki sedikit terpisah, satu kaki di depan kaki lainnya. Rilekskan persendian. Latihlah postur yang baik di depan cermin.

Given the above summary, write a detailed text in English for it.

Do not slouch your shoulders forward or hunch them up by your ears. Your posture should be relaxed and confident. Use your shoulders to slightly lift your chest up, making room for your lungs to take in more air. Think of Superman posing triumphantly.  Don't force this posture unnaturally. Simply focus on keeping your shoulders as far back as possible while still feeling comfortable. Lay on your back on the floor to let gravity do the work for you if you find yourself tensing up when trying to maintain the correct posture. Your chin should be parallel to the floor. This is essential for keeping the airway in your throat open – looking up or down will constrict your vocal chords and limit your singing ability. Do not bend forward or backward from the waist. Instead, stand up straight so that your shoulders are above your ankles and your back is relaxed. Your feet should be 6–7 inches (15.2–17.8 cm) apart, with one foot slightly in front of the other. This will keep your weight slightly forward as you sing. Keep your knees and elbows loose and slightly bent so that you are not standing rigidly in place. This helps more than just your posture – a relaxed, loose body helps you generate air and control your voice while you sing. If you feel tense, sway gently. Or, flop forward as you inhale, then straighten up to reset your posture. The best way to see your mistakes is in the mirror. Or, you can record yourself singing and watch the video to analyze your posture. Watch yourself from the side and from the front, fixing any mistakes as you see them. You can also practice against a wall—simply stand against it in bare feet, focusing on making your head, shoulders, butt, and heel touch the wall. Remember:  Shoulders back. Chin level with the floor. Chest out. Stomach flat. Joints relaxed.


Pertahankan posisi dan postur yang benar untuk melakukan tackle. Dekatkan jarak Anda dengan pembawa bola. Lakukan posisi breakdown dan gerakkan kaki Anda. Perhatikan pinggul lawan Anda. Lakukan kontak fisik. Peluk lawan Anda. Jangan khawatir untuk membuat lawan Anda kehilangan bola.

Given the above summary, write a detailed text in English for it.

Your head should be up and your eyes should be on the ball carrier at all times when you're playing defense. Your feet should be shoulder-width apart, with your knees bent and your shoulders back. Ideally, you want to have your back at about 45 degrees relative the ground. This is sometimes referred to as "breakdown" position. While you're working out, practicing hopping into breakdown and "buzzing" your feet, switching your weight between them very quickly, like you're standing on hot coals and you want to get them off. Stay light and mobile, and you'll be in good form. Accelerate toward the ball-carrier as quickly as possible, then slow down when you get without about three yards of the offensive player. If you keep moving at breakneck speed, you'll be out of position and the player will blow right past you. When you get close, slow down and drop into breakdown, relying upon your lateral movements to make the tackle. It'll take some practice to determine the proper angle of pursuit. This depends on the distance between you and the ball carrier and the speed of the ball carrier. If the ball carrier is particularly fast, take a wide angle of pursuit that will allow you to stay between him and your end zone. Bend your knees, get your hips down, and keep your hands back. Maintain an even center of gravity by keeping your feet at least shoulder width apart. Don't flat-foot it, either, keep moving and watch the offensive player's movements. Always keep your head up and your back straight. This position is more balanced and safer. Under no circumstances should you ever lead with your head down, which is extremely dangerous for both you and the ball carrier. Ideally, you want your head to be across the ball carrier's body and in his path. If the ball carrier is going to your left, when you make the tackle he should be on the right side of your head. The opposite is true if he's running to your right. Watch the player's hips closely to tip you off on changes in direction as you close and as you make contact. Proper...


Pertahankan postur tubuh yang benar. Kurangi stres. Biasakan tidur malam yang cukup. Berusahalah mencegah perut kembung. Minumlah air putih sesuai kebutuhan.

Given the above summary, write a detailed text in English for it.

Your mother was on to something when she hounded you about standing up straight.  Standing and sitting with improved posture can noticeably reduce the appearance of a bulge in your belly, even before you factor in fat-reduction and muscle-toning strategies.  Most of us have attempted to “suck in our gut” at some point, but that is of course not sustainable.  Proper posture, however, is sustainable.  It can be learned and it can be made permanent. Visit How to Stand Up Straight for some simple posture strategies and exercises. It turns out that you can place a little bit of the blame for your bulging belly on our caveman ancestors.  Part of the “fight or flight” reflex that helped protect our predecessors from sabre-tooth tigers triggers a release of cortisol, which signals the body to store fat in the abdominal area — saving it as energy for tough times to come.  One of the best ways to reduce cortisol levels, it turns out, is to reduce our overall stress (basically, reducing that "fight or flight" response).  In turn, this should help reduce the amount of fat stored in the abdominal area. Check out How to Relieve Stress for a wide range of strategies for recognizing, addressing, and reducing your stress levels. A lack of sufficient sleep also causes stress on the body, and results in increased cortisol levels, which again trigger fat storage.  Getting the amount of sleep that is right for your body should help reduce your cortisol levels, and therefore in turn your fat storage mechanism. Most adults need somewhere between seven to nine hours of sleep per day, but everyone’s precise needs are different.  How to Be a Morning Person offers some useful tips for determining how much sleep you need — and how to help make sure you get it. In addition to an excess of abdominal fat, bloating can be a major (if often temporary) culprit for causing a less-than-flat stomach.  Making some changes in diet and habits can help reduce your experiences of bloating.  Excess salt intake is a common cause of bloating, because it...


Pertahankan rutinitas Anda. Tunjukkan bahwa Anda bisa diandalkan. Tepati kata-kata Anda. Ungkapkan kebenaran. Katakan kepada pasangan apa yang Anda rasakan. Katakan tidak sesekali.

Given the above summary, write a detailed text in English for it.

A lot of people believe that mixing things up all the time makes a great relationship. In other words, he or she is always planning something new to surprise the other. Although surprises are nice from time to time, stability and uniformity are far more important in a relationship. Uniformity sounds boring, but you need to be predictable to make things work in the long run. Predictability builds trust. Trust is just another way of saying you can rely on someone. You trust your partner to do certain things no matter what at all times. This trust builds security in a relationship. Make sure your partner can count on you. If you say you’re going to be home by 5 p.m., then make sure you are or at least let the other person know if something else comes up. The most important factor here is consistency. If 4 out of 5 times, you never bother calling and just come home as late as you want, then that’s a strong indicator that your needs matter more to you than your partner. A happy, successful relationship is when both parties make an effort at keeping up their end of the bargain. Your partner can read your face better than anyone else. If you are lying or trying to hide some true feeling by not quite saying all that is on your mind, he or she will be able to tell. The person might even think you’re cheating. When the person knows he or she can trust whatever comes out of your mouth without hesitation, then you are building an unshakable bond. Don't keep anything hidden, nothing should be privileged from the other. You have to know that sooner or later all things come to light, and the consequences of not being completely truthful will kill the trust and ruin your relationship. Too many people never let their partners know what they need. Don't let your partner wonder, or try to guess what he or she should do for you. It is essential this happens with both partners. If only one partner is being catered to by the other, there is a chance one will feel smothered or the other might feel neglected. Either scenario is not...


Pertahankan suhu air minimal 20 derajat Celsius. Usahakan teratai kena sinar matahari langsung. Pangkas teratai layu dan kuning serta dedaunan rusak. Gunakan pupuk “tablet kolam” (pond tab) untuk memupuk teratai. Waspadai hama. Pindahkan teratai ke air yang lebih dalam di musim gugur. Pindahkan umbi teratai ke pot lain setiap tahun.

Given the above summary, write a detailed text in English for it.

Active growth begins when the surface water reaches this temperature. Your lotus needs warm water to grow to its fullest potential. Ideally, the air temperature should be at least 70 °F (21 °C) as well.  The lotus will start to send up leaves after a few days in water above 70 °F (21 °C). It blooms after 3 to 4 weeks in water above 80 °F (27 °C). Check your water temperature every other day. If you live in a cooler climate, you may need a heater for your pond to maintain the appropriate temperature. Lotus plants thrive in full sun, requiring at least 5 to 6 hours of direct sunlight per day. If your pond is partially shaded, you may want to prune or remove surrounding foliage that blocks out the sun. In North America, the lotus typically blooms from mid-June or mid-July through early autumn. The blossoms open early in the morning and start closing mid-afternoon. Individual blossoms last 3 to 5 days, then molt. The process repeats through the remaining months of active growth. If your lotus starts to take over your pond, you can also cut away new growth, but keep in mind it will grow again until the lotus is repotted in spring. Never cut flower or leaf stems below water level. Roots and tubers use stems for oxygen. Pond tablets are fertilizer made especially for aquatic plants. Wait until your tuber has developed at least 6 leaves before fertilizing it, and don't place the fertilizer directly against the tuber itself.  Small lotus varieties only need 2 tablets, while larger varieties may need as many as 4. Add fertilizer once every 3 or 4 weeks, stopping in mid-July. If you continue to fertilize your lotus past this point, it won't be able to prepare for dormancy. If you grew your lotus from seed, don't fertilize it during its first year. While pests vary depending on your geographic location, aphids and caterpillars may be attracted to lotus leaves. Applying a small amount of powdered pesticide directly to the leaves will protect your lotus plant from these pests. Liquid pesticides, even organic ones, have...


Pertahankan suhu yang tepat di dalam rumah. Pasang weather stripping. Tutup retakan di sekitar pintu dan jendela. Pasang ventilator pemulih panas. Pasang jendela badai.

Given the above summary, write a detailed text in English for it.

Managing the temperature inside your house is an important part of controlling condensation. Condensation can only form if there's a cold surface where the moisture can pool, so keeping windows and walls warm is essential. During the cooler months, use your furnace to increase the temperature, especially if humidity levels start to get too high. Use a hygrometer to keep and eye on the humidity levels in your house. If the humidity levels start to exceed 50 percent, take steps to lower the humidity and increase the temperature until the humidity drops below 50 percent. This will prevent cold air from blowing in from outside and cooling walls and windows. Not only will weather stripping save you money on energy bills, but it will also stop condensation. Weather stripping is a protective strip that you can apply to doors and windows to prevent cold air from seeping in through joints and frames. Cracks and openings are another place where cold air can steal into your house. Around doors and windows, you can seal these with caulk to prevent walls and windows from cooling. To apply caulk, you'll need a caulking gun and a fresh bottle of caulk. After you apply the bead, smooth it down with a small knife or your finger to press the caulk into the hole. This is a heat exchanger with a built-in ventilation fan. These devices are expensive (a couple thousand dollars), but they will help reduce your energy costs by preventing energy loss. And because this device will increase the temperature of your house, it will help you fight condensation. Another way to prevent condensation is to stop the windows from getting cold, and you can do this by installing storm windows, or by replacing older single-pane windows with double or triple glazing. While replacing windows or installing storm windows may be expensive, it will also help to improve the energy efficiency of your home, so you'll save money on your power bills.


Pertahankan tangan dan kuku anda bersih dan rapi. Ambil waktu untuk menyisir dan merapikan rambut anda. Pedulikan kulit anda. Mandi. Makan sehat. Tidur cukup. Olahraga rutin.

Given the above summary, write a detailed text in English for it.

Wash your hands regularly. Your fingernails should be free of dirt and trimmed evenly. Do not bite your fingernails, or chew on your cuticles—you'll look nervous and neurotic. With extremely rare (and often accidental) exception, walking out of the house with bed head never looks good. Wash and brush your hair on a regular basis. If you have the time and inclination, consider using a paste or gel to style your hair, but follow the "less is more" rule with styling products, and don't use too much. Many people, perhaps unfairly, associate bad skin with bad hygiene. Wash your face thoroughly, especially after any physical activity. Avoid razor burn if at all possible. If you're prone to acne or other skin conditions, see a dermatologist to help you get your skin in shape. Do this every day—it's an invigorating way to start the day, and looking clean and smelling good doesn't hurt in the perception department, either! . Eating healthy will help with many things such as keeping a good weight, avoiding cavities, having a good complexion, and being energetic. Getting eight hours or more of sleep every night will do wonders for your complexion, energy and overall appearance. Looking handsome goes beyond your style. Exercising regularly not only helps with your appearance, confidence, and energy, but releases endorphins that make you feel good, and therefore more appealing to others.


Pertahankan tempat kerja yang bersih dan rapi. Pastikan tempat kerja Anda distok dengan baik. Jaga jadwal tetap terkonsolidasi. Eliminasi gangguan personal Anda. Gunakan istirahat untuk mengurus urusan personal.

Given the above summary, write a detailed text in English for it.

Achieving efficiency at work can sometimes be as simple as clearing the clutter from your work area.   A disorderly work area is a work area that can hinder your productivity. If you're constantly struggling to find specific tools or documents in a mountain of clutter, serious work time is being wasted. Only keep items that you use daily out and about - everything else should be squirreled away where it's out of the way but also quickly. If you work in an office, arrange your office space and desk so that you can quickly and easily find whatever you need to work. If you don't work in an office, the same principles still apply. For instance, if you work in a bike repair shop keep your tools clean and organized so that you'll be able to find them instantly when you need them. Almost every work area benefits from being kept clean.     Office workers and other people who handle large numbers of documents should create a filing system that is logical and organized. Keep documents that you use frequently close at hand. Stash other documents according to alphabetical (or some other logical) order. Make sure that you have the supplies and tools needed to do your job. In an office, this means you should have things such as hole-punches, staple removers, calculators, etc. at the ready. Outside of an office setting, the tools are different, but the fundamental principles are the same - have the things you need to work effectively before you have to start working. Scientists working with complex graphing applications and mechanics working with socket wrenches will both benefit from having their tools prepped and ready beforehand.  This also means to make sure you have a good supply of whatever consumable supplies your job requires - staplers need staples, carpenters need nails, teachers need chalk, etc. Ensure your tools are well-maintained. One essential broken tool can bottleneck the rest of your work flow if you can't proceed without it! Save time in the long run by spending a few moments periodically to clean and...


Pertajam memori Anda. Singkirkanlah gangguan-gangguan. Tulislah sebuah jurnal lapangan. Sadari koneksi di antara hal-hal yang Anda lihat. Lakukan meditasi.

Given the above summary, write a detailed text in English for it.

Part of being a good observer is remembering details. This includes remembering everything from locking your door before you leave your house to the color of the car you parked beside. Since our brains filter a lot of that irrelevant information out, make a conscious effort to start committing simple details to memory. It will help you improve your memory while making you a better observer of your surroundings.  As you leave your house, tell yourself, "I turned off the stove. I locked the door." This will help you commit it to memory. This technique also helps you start observing small, everyday tasks. Use memory games like concentration. The memory skills you want to develop for strengthening observation skills are the ones connected to the senses. Sight is especially important. Show yourself pictures, then close your eyes and try to remember what you observed in the photo. Walk through the city and remembering what you smelled. Try to replay conversations from the day each evening to see how much of the dialog you can remember word for word. One reason that people are not as observant as they should be is because they are distracted. Cell phones, music, a to-do list - there are a lot of reasons why people are distracted daily. Try getting rid of distractions so you can focus on your surroundings.  Remove your headphones when you walk or are on the train. Listen to the sounds around you, including conversations. Don't just look at the objects around you, consciously observe them. By not being distracted, you will be aware of everything around you and remember it more easily. Focus on the television show or movie you are watching and listen closely to songs. Instead of mindlessly watching or listening, pay attention to them. Think about costuming choices in the show or movie, or why the director chose a particular way to set up a shot. Look at the props, especially the background, and see what you can observe and deduce about the characters, themes, or plot. Try to figure out the meaning of song lyrics as you...


Pertama, ambil mawar yang sudah kering, pastikan benar-benar kering. Isilah panci dengan air dan didihkan. Tambahkan pewarna ke dalam panci setelah air mendidih. Tambahkan sedikit garam ke dalam air. Masukkan daun bunga mawar ke dalam campuran air. Gantung bunga untuk dikeringkan pada rak kawat atau lokasi yang aman. Selesai.

Given the above summary, write a detailed text in English for it.

White roses work especially well for this exercise: Like blank canvasses, they're easier to transfer colors onto than other colored roses. Have enough water in the pot so that you can fully submerge your rose petals after it has come to a boil. How much water you put in will therefore depend on the type of pot you use. Many people prefer to use Rit dye, although other dyes or food colorings can easily be used. Depending on the amount of water in the pot, add anywhere from 8 to 15 drops. More drops will help achieve a deeper color. Make sure that you have dissolved the salt in the dye. Salt helps the color adhere to the flowers. 1 teaspoon should be sufficient for a medium-sized pot of water. The hotter the water is when you submerge the rose petals, the deeper the color will be. The cooler the water when you submerge the rose petals, the lighter the color will be. You can actually get a pretty cool, "airy" effect with your dye by submerging the petals into cooler water for less time. Many people prefer this type of color to the uniform, deep color of hot water dyes.


Pertama, hapuslah riwayat pada komputer Anda. Bukalah menu Settings Skype di ponsel Anda. Hapuslah data aplikasi.

Given the above summary, write a detailed text in English for it.

Skype for mobile is synchronized with your computer version of Skype, so changes to one will affect the other. Start by deleting your Skype history from your computer. Find your operating system in the sections above and follow the instructions in its section. The precise way to do this will vary based on your device. Usually, the process is similar to this:  Open your mobile Settings menu from the list of apps (it generally has a gear icon). Select the "Apps" option, then scroll through the list and select Skype. Some systems may require you to tap and hold down on the Skype icon and select "Settings." Others may have a Settings menu hidden in a swipe-down menu on the main screen. This should remove all of your conversation history from your device. If you are asked to confirm your choice, tap "OK" or the equivalent option. You may need to re-enter your login details the next time you launch Skype. Note that some users report that this also clears your Skype address book for your device. You may need to re-sync with the computer version or re-enter contacts manually.


Pertama, peliharalah burung merpati di dalam rumah. Buatlah ikatan (perasaan) dengan merpati. Biarkan merpati menjelajah rumah Anda. Pindahkan merpati keluar rumah. Dapatkan pasangan untuk merpati.

Given the above summary, write a detailed text in English for it.

When you first purchase your pigeon, it's recommended that you keep it indoors, because this will help you bond with it. Because the pigeon doesn’t have any companions, it is important that you be in close proximity to provide company. Your kitchen is not a suitable room to keep your pigeon because the fumes given off by non-stick frying pans are toxic to them. For the first few days, allow the pigeon to adjust - don't touch him, but talk frequently and stay nearby the cage. Slowly build up to petting the pigeon gently. Allow him to come out of the crate, preferably in an enclosed space such as a small room. If you repeat this daily, your pigeon will become calmer, and eventually you will be able to handle it. Spend time every day handling your pigeon; this will allow you to bond.  Pigeons can carry diseases that can be transmitted to people such as psittacosis. So if you or someone in your house has a weak immune system, consider checking in with your physician to make sure it is OK to share the same air space as a pigeon. Washing your hands after handling the pigeon because pigeons are associated with carrying salmonella. Do not keep pigeons in close proximity to cats and dogs. Pigeons can live inside, but they enjoy living outside even more. It's recommended you build an enclosure to keep your pigeon in. Consult with the breeder as to whether your pigeon is capable of free flight. Pigeons are monogamous and will mate with a significant other for life. However, they can also be territorial. To prevent confrontations, introduce the pigeons to one another slowly, keeping one inside to acclimate to its surroundings and become comfortable.


Pertama-tama biarkan berat badan Anda berkurang secara alami. Jangan mengikuti diet terstruktur atau yang sedang digandrungi. Hitung kalori dengan benar. Variasikan menu makanan dalam diet Anda. Jauhi makanan yang berbahaya untuk bayi Anda. Pertimbangkan untuk menghindari makanan yang bisa menyebabkan masalah untuk bayi.

Given the above summary, write a detailed text in English for it.

You won't have to force the dieting in order to shed those post baby pounds. Breastfeeding naturally burns calories (about 500 a day) and much of the weight will go away naturally as your body shrinks. Even your lactating breasts can add a couple pounds, so don't worry too much about dieting. Losing those 30 pounds will be easier than you think. This article will discuss healthy ways to keep you from putting on any more weight (and possibly even lose a small amount of weight), but in general you should wait until after you stop breastfeeding to start dieting.  For example, let’s say you normally ate about 2000 calories a day, pre-baby. During pregnancy, you gained 35 pounds. Now, you’ll lose about 9-10 pounds just by giving birth. You’ll lose another several pounds as your body naturally shrinks down and puts itself back together. Now for the rest of those pounds, right? A diet would normally involve cutting your calories intake by about 500 calories, which your body is already doing by making breast milk. Simply by feeding yourself a healthy diet and breastfeeding your baby, you will lose all of the baby weight in just a few months. The fact of the matter is that you’re supposed to eat more and be a little rounder when you’re pregnant and for a while after you have your baby. This is normal and healthy! By trying to get thin again so soon after your baby is born, you put yourself at risk. You may also be putting your child at risk, if your dieting choices lead you to an unhealthy diet. The diets that you normally consider when you think of dieting are largely going to hurt you and your baby. This is especially true of any diet which limits your food groups. You need to a widely varied diet in order to get the nutrients that your baby needs and keep your own body healthy. As a general rule, you want to eat healthy and exercise during this time, not do anything that that promises to drop X pounds in Y days. Atkins, South Beach, and any diet that goes very heavy on the protein and fish (like the Mediterranean...


Pertama-tama dan terutama, akuilah kesalahan Anda. Tunjukkan kesalahan secara tidak langsung dan bermanfaat. Tunjukkan keahlian Anda. Jalani hidup yang baik yang layak diteladani oleh orang lain. Tunjukkan keinginan untuk belajar.

Given the above summary, write a detailed text in English for it.

If you are wrong, be sure to admit it quickly and emphatically. The quick way to generate animosity is by failure to admit your mistakes when you are obviously at fault. So if you want to build credibility and respect, be sure that you are quick to admit your errors as soon as you realize them. People will admire your honesty and honesty inspires trust. If it is necessary to point out someone else's mistakes, make sure to do it in a constructive, positive way. The last thing you want to do is make another person feel small or stupid. If you are humble and matter-of-fact with your correction, you will find that your comments are more likely to be heard and taken to heart.  If you are helping a person to avoid further embarrassment, try saying something like "Hey, Tony. I noticed you were using your dinner fork for your salad. It doesn't matter that much, but you might start on the outside and work your way in. If you want, you can watch what I do." Helping someone avoid further embarrassment is honorable. If you are helping someone by reviewing a paper or report they wrote, try starting out with a compliment before pointing out some places they can improve: "Hey Sally, great job on the paper! It was really interesting, but I've highlighted some information I think you should double check, I'm not sure if it's 100% accurate." Avoid correcting people in a curt, condescending, blunt, rude, abrasive, or exasperated manner. Never correct someone in front of another person. Keep it between the two of you. If you have extensive knowledge on a given topic, it is worthwhile making this fact known, especially if that knowledge could potentially be used to help someone else. Don't brag about your knowledge or talk about it endlessly. This will make you seem like a know-it-all and will discourage people from asking you about for help. Make your expertise known and let people know you are happy to help, if needed.  If you let it be known that you are a financial whiz, your friends can come to you for monetary guidance or...


Pertama-tama, berikan larutan hidrasi. Buatlah “larutan hidrasi” sendiri. Panaskan larutan hingga mencapai suhu tubuh. Rangsanglah proses buang air kecil. Gunakan pengganti susu.

Given the above summary, write a detailed text in English for it.

When you encounter an abandoned baby raccoon in the wild, it is very likely that he is dehydrated. Before you can offer him any food, you must offer a hydration solution (or Pedialyte). Offer this in an eye-dropper or pet baby bottle. Look for plain, unflavored, unsweetened Pedialyte. ” In an emergency, you can make a homemade rehydration solution. Mix ½ teaspoon salt + ½ tablespoon of sugar + 2 cups of water. Warm this mixture slightly to dissolve the sugar and salt. Use this only until you can get to the store and purchase Pedialyte. Take your bottle of rehydration solution and submerge it in a container of hot water, until the solution warms to body temperature. Your baby raccoon is more likely to drink it if it mimics the temperature of his mama’s milk. It will also be more easily absorbed into his system this way. Using a warm washcloth or feather, you will need to stimulate the anus and urethra of your baby raccoon until he begins to urinate. Continue to offer rehydration solution until your raccoon is producing light yellow urine. When you feel that the baby is adequately hydrated, begin to integrate milk replacement formula (KMR or Esbilac). Start slowly, including small portions of milk replacement into his rehydration solution, and work up to full formula.  3 parts rehydration solution, 1 part milk replacement for two feedings. 2 parts rehydration solution, 2 parts milk replacement for two feedings. 1 part rehydration solution, 3 parts milk replacement for one or two feedings. Pure milk replacement.


Pertama-tama, campurkan pepaya dengan madu. Tuangkan susu ke dalam blender. Masukkan pemanis. Tambahkan bahan tambahan lainnya, sebagai perasa. Buat milkshake. Tambahkan es batu. Cicipi milkshake pepaya sebelum Anda menuangkannya.

Given the above summary, write a detailed text in English for it.

Put 1 cup of diced papaya (per serving) into a blender with about 1 tablespoon (15 ml) of honey. This may improve the consistency of the papaya extract before you add milk. Blend until the papaya is thoroughly blended and juiced. You can always add more milk to adjust the consistency later. If you are supplementing or replacing the milk with ice cream or yogurt, you can add that now as well. 1 tablespoon (14.8 ml) of honey, sugar, or another sweetener should do the trick. If you aren't sure how sweet you want your milkshake, leave out the honey/sugar until after you've blended all of the other ingredients. You can always add more of any ingredient to tweak the taste. Consider adding 1 1/2 of vanilla extract for a sweeter shake, or a pinch of black pepper for a spicier shake. If you aren't sure, you can always add extra seasonings after you've blended and tasted the basic shake. Blend all the ingredients for 1-2 minutes, or until the milkshake reaches a smooth consistency. Stop blending when you like the texture. If you are adding ice cubes, add them once the milkshake becomes a puree, then blend for another 30 seconds. This will ensure that the ice cubes blend into the shake, but not so much that they lose their texture. You can drink the shake as it is, or you can choose to add more ingredients to tweak the taste of the shake.  If the shake isn't sweet enough, you can add honey, sugar, or ice cream to taste. If you are using a sweet variety of papaya, then you may just choose to add more papaya. If the shake is too sweet, you can add ice cubes, or milk to dilute the shake. Consider adding black pepper, if you haven't already, for a spicy twist. If the shake is too thick, you can add more milk to loosen the consistency. If the shake is too thin, you can add ice cubes, ice cream, or more papaya to thicken it up.


Pertama-tama, cobalah eksfoliasi. Jika eksfoliasi tidak berhasil, gunakan asam aslisilat dan glikolat. Jika “cara itu” tidak berhasil, gunakan sebuah jarum dan pinset, atau alat medis yang dapat diputar untuk membebaskan rambut yang terbungkus. Jangan mencukur area yang terinfeksi. Hindari produk-produk yang mengandung alkohol. Gunakan produk yang mengandung lidokaina dan basitrasin. Jangan menggaruk!

Given the above summary, write a detailed text in English for it.

What you're really dealing with is a cluster of ingrown hairs. They may look like acne, but they're not. To lessen the problem, try exfoliating. That will rub off the top layer off skin, possibly freeing the hairs from their derma-prison. Make sure what you're dealing with is razor bumps. If they're pink or red (or dark if you can see the hair) and itchy, then they are razor bumps. They also may resemble whiteheads if pus has formed on top. So, since we're dealing with ingrown hairs here, what you've gotta do is remove that layer of skin on top. Salicylic and glycolic acid do just that. These two products quicken the turnover of dead skin cells -- that is to say, the layers you shed will be shed more quickly when this stuff is applied to your skin. Though it may not expose the ingrown hair, it will speed up the process. Make sure the needle is clean first! Sterilize it with rubbing alcohol if it's not brand new. Insert it into the top of the bump (blood or pus may come out) and switch to your tweezers. Carefully coax out the hair like you would a splinter -- plucking it straight off may lead the next hair to be ingrown, too. This needs to be done very carefully. It can potentially damage the skin and in the absolute worst case scenario, result in scarring. Almost as bad as the bumps themselves! Hopefully, this seems logical to you. Shaving is how you got the bumps in the first place, so shaving more will just exacerbate the problem. If you can, avoid doing so. And if there's a no-facial-hair requirement you have to meet for work or school, consider getting a doctor's note to get around the rule. That stuff just irritates and burns your skin, dries it up and leaves it worse for the wear. And if you have razor bumps, that's a recipe for disaster and pain. If your normal lotion has it, you'd be wise to toss 'er out. The only time you should use alcohol on your skin is the cleanse the area before using a needle. And then you should use rubbing alcohol -- no other kind. Many aftershave products have lidocaine in...


Pertama-tama, kancingkan kemeja dan letakkan dengan sisi depan menghadap ke arah bawah, di atas permukaan yang rata. Lipat ujung-ujung kemeja ke arah dalam. Lipat kedua lengan kemeja di sepanjang ujung-ujung yang baru terbentuk. Pertimbangkan untuk mengemas kemeja dalam kondisi lipatan saat ini. Lipat kemeja secara horisontal menjadi dua bagian. Masukkan kemeja ke dalam kantong. Letakkan kemeja Anda di dalam koper.

Given the above summary, write a detailed text in English for it.

You don't necessarily have to button every button - just enough to keep the front of the shirt closed. Next, lay the shirt face down with its material spread flat and its sleeves stretched out. If you happen to have extra dry cleaning bags, you may want to lay one squarely in the middle of the back of the shirt. This prevents the shirt from pressing against itself while folded, reducing the chance of wrinkles. Make two vertical folds along the back of the shirt to bring the edges of the shirt roughly one sleeve-length inward.  Straighten the edges of the shirt so that they are uniform and parallel. Next, take each sleeve and fold it down so that it lines up with the folded edges of the shirt. The edges of the sleeve should be roughly in line with both the new outer edge of the shirt and with the edge of the shirt material that has been folded inward. Make minor adjustments, straightening the fabric as necessary until it lines up perfectly. At this point, a good rule of thumb is that the shirt's shoulders should now be shortened so that only an inch or two of material is left on either side of the collar. Like with dress pants, long, continuous vertical creases look better on dress shirts than horizontal folds do. The former resemble the types of creases that can result from ironing, while the latter generally look like nothing other than what they are. Because of this, if you have room in your suitcase, you may want to place the shirt in now, rather than after the next fold. If you have a bag that's big enough to hold the shirt in its current partly-folded state, use it. If not, you can try bunching up the bottom of the shirt in the bag - since this part of your shirt will be covered by your jacket, it's not as important for it to be 100% wrinkle-free. If you don't have enough space to put your shirt in your suitcase halfway-folded or simply aren't worried about wrinkles, continue folding. Grab the bottom edge of the shirt (including the sleeves) and bring it up to the shoulders. Flip the shirt over - it...