Lakukanlah meditasi kesadaran. Berlatihlah pernapasan dalam. Lakukan Terapi Perilaku Kognitif (TPK). Tuliskanlah sasaran Anda. Ciptakan harapan-harapan yang realistis.

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Instead of meditating to clear your mind, focus on being present in the moment and fully aware of your experiences. Find a quiet comfortable place and spend some time focusing on your thoughts. This will sharpen your mentality and make you feel prepared, both of which can help you stay positive. Tell your mind to be still and do nothing other than think from moment to moment. Researchers have shown that mindfulness can reduce stress. This improves positive thinking by decreasing anxiety, low mood, and low energy associated with stress. Begin focusing on your breaths. Notice how you feel emotionally and physically as you inhale and exhale. Make yourself focus on what is going on around you. While taking thoughtful breaths, use your senses to notice what you see, hear, and feel in the room or space. Ask yourself if your body feels tired, relaxed, or stiff. Pay attention to your thoughts and feelings. Deep breathing is a good way to revisit what consumed most of your thoughts and influenced your feelings throughout the day. Consider working with a therapist trained in CBT. This therapy can help you change your current ways of thinking. Since thoughts strongly influence your outlook, begin to change your negative thoughts into positive ones. To do this, you'll need to start noticing your thoughts. Stop yourself when you begin to think a negative thought and reframe it to become positive. For example, if you're stuck waiting for a bus, appreciate the time you have to unwind or have a conversation with someone else waiting for the bus. It can be helpful to write down these thoughts in order to help you reframe them. For example, you might write down a negative thought (like disliking driving in the rain) to something positive (like getting more practice driving in the rain). Part of being positive is feeling hopeful about the future. Setting goals is a good way to focus on the future. You'll also benefit from a boost in self-esteem when you achieve goals. To improve your chances of successfully meeting goals, make...


Lakukanlah pemeriksaan tanah. Pilihlah penyubur organik atau anorganik. Pilihlah penyubur dalam bentuk butiran atau cairan. Lihatlah nutrisi penyubur yang Anda gunakan. Tentukan porsi nutrisi di dalam kemasan. Tambahkan penyubur tersebut pada tanaman Anda. Berilah penyubur dengan sering.

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In order for you to pick the correct fertilizer, you will have to see what your soil composition is. Many home and garden stores sell soil testing kits. The results from this test will tell you what nutrients you need to add to create the best balance for your plants to grow. Choose between organic and inorganic fertilizers. When you select inorganic fertilizer, look for the blend that supplies the best balance of nutrient requirements your soil needs. Organic fertilizers are harder to gauge because they vary in the amount of nutrients they supply. The organic fertilizer must also be broken down into inorganic substances in the soil for the plant to be able to use, which means it will take longer your plants to see a benefit. Inorganic fertilizers provide immediate nutrients to plants and help them grow faster. Organic fertilizers take longer to release in the soil, but they create a healthier soil over time. If your goal is to take an existing plant and make it grow faster, then use inorganic fertilizer. If you are looking to make a long-term garden or flowerbed, then organic fertilizer is more beneficial. Granular fertilizers come in small pellets. Like organic fertilizer, they are best for long-term projects like flowerbeds. The coating on granular fertilizer is resin, which causes the nutrients to be released slowly into the soil. Liquid fertilizers work much faster, but they require more applications. Usually, you will need to spray liquid fertilizers on your plants every few weeks. Liquid fertilizer is also more expensive.  Choose the fertilizer based on the urgency of your project. If you want future plants to grow faster, then choose granular fertilizers as this will make the soil richer over time. If you have a plant that needs immediate attention, then use the liquid fertilizer. If you choose a liquid fertilizer, make sure the read the directions on the bottle. Too many applications can over-fertilize and kill your plant. Plants require 16 nutrients to grow successfully. The three main nutrients are...


Lakukanlah perawatan wajah. Lakukan pengelupasan pada kulit Anda dengan lembut. Menghilangkan jerawat.

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You can either go to a beautician and have someone do a facial for you, or you can try one of the many home facials. Remember to use the one which goes for your skin type. If your skin is oily, try a facial that is for oily skin. A good home facial mask is a mixture of milk and honey together. After blending the ingredients, put the mixture on your face for 30 minutes, then clean your face with warm water. Gently exfoliating your skin will make you get rid of dead cells in your face, which can make your skin look dark and rough. Exfoliate your skin once a week, or once a month. Don't do it more than once a week, because it can strip your skin of important essential oils.  A nice exfoliation scrub can increase the circulation in your face giving you a healthy, rosy glow. All you need for a home exfoliating scrub is an exfoliant like salt or sugar, a binder like honey or water, and a moisturizer that includes vitamin E oil, jojoba oil or even olive oil. If you have oily skin, you can use a mashed banana or avocado as a moisturizer. . While it can be satisfying to pick at the pimples and pop them with your fingernails, that is the exact wrong way to deal with a pimple! Wash your hands well before dealing with pimples to avoid infection.  Avoid touching or trying to pop the pimple or you might irritate it. Popping a pimple can lead to scarring if you're not careful. Apply a cold, wet washcloth or teabag on the spot for three to five minutes throughout the day. This will help lessen the irritation. Use a spot treatment that contains 1 percent or 2 percent salicylic acid, which is often less irritating than benzoyl. Applying Visine on a cotton swab to the spot can reduce the redness.


Lakukanlah peregangan kupu-kupu.

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The butterfly stretch is a great stretch for the center splits as it increases flexibility in the inner thighs, the groin and the hips. To perform:  Sit on the floor and bend your knees until the soles of your feet are touching. Pull your heels as close towards your body as possible and use your elbows to push your knees towards the floor. Make sure to sit upright with your back straight. Hold the stretch for 30 to 60 seconds. To deepen the stretch, lean forward as far as you can and place your hands on the floor in front of your feet. Keep your back straight and your knees pressed to the floor.


Lakukanlah perendaman sebelum mencuci, jika perlu. Mulailah mencuci setumpuk pakaian. Masukkan 1/2 cangkir soda kue setelah mesin cuci terisi air. Keringkan pakaian di luar ruangan.

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If you want to use baking soda as a deodorizer, it's a good idea to soak it in a baking soda solution overnight. This gives the baking soda time to really go to work getting tough smells out of your laundry. It works well for clothes, towels and other items that that are smokey, musty or sweaty.  Mix a cup of baking soda with a gallon of water. Pour it into a bucket. Add your clothes to the bucket. Give them a swirl to make sure they get completely soaked. Top them off with more water if necessary. Let them soak overnight. They'll be ready to launder the next day. Place your dirty laundry (and pre-soaked items) into the washing machine. Add detergent as usual. Begin the wash cycle so that the machine begins to fill with water. Allow it to fill completely before continuing.  If you're washing clothes that smell musty, hot water will be most effective at removing smells. Musty smells are normally caused by mold spores. Hot water will kill the spores. Cold water should be used for delicates and colorful items. Pour it straight into the filled washing machine so that it dissolves into the water. Finish running the wash cycle as usual.  For an extra-large load of laundry, you can add up to a cup of baking soda. Adding a cup of white vinegar will enhance the baking soda's deodorizing effects. This is the best way to dry clothes that previously smelled musty, smoky, or sweaty. Drying in the sun and wind will help to freshen them. Even on a cold day in winter, you can dry your clothes outside. Just choose a place that gets plenty of sun.  If you'd prefer not to dry your clothes outside, use the dryer instead. When the dry cycle is finished, smell your clothes to see whether they need to be treated again. If they come out of the dryer still smelling musty, choose a sunny day to wash them again and hang out them out to dry.


Lakukanlah riset yang lebih spesifik mengenai aksen Selatan yang akan Anda adaptasi. Tontonlah acara TV dan film yang menampilkan karakter dengan aksen Selatan. Carilah orang yang memiliki aksen Selatan. Bacalah buku mengenai berbicara dalam aksen Selatan.

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Southern accents are different in many different parts of the South. Phrases and accents were different in Georgia in 1800s as opposed to modern day New Orleans. The slow Southern Drawl is more common in the past and in rural areas than in metropolitan areas like Atlanta or Birmingham. Usually, they are grouped into categories by region. Here are two major regions into which the South is divided as well as their differences in speech:  Coastal/Lowland: Drop your "r"s at the end of words and blend them with the next word (as in, "bigguh dog" instead of "bigger dog"). Turn short vowels, like "dog," into longer diphthongs ("dah-wug"). Inland/Mountain: Exaggerate the "oo" sound in words like "loose." Pay more attention to the "o" in words like "coat." Get used to the way the Southern accent sounds. In the Netflix series House of Cards, Frank Underwood has a slight Southern accent, while in some movies, such as Forrest Gump, many of the characters have stronger Southern accents. The TV Show "Justified" has excellent modern day Mountain regional accents. Watch a variety of movies and shows to get a feel for different types of Southern accents. If you know someone with a Southern accent, ask them to sit down and talk with you. If you don’t know someone with a Southern accent, ask around until you find someone who knows what you want to do and doesn’t mind talking to you for a little bit. Repeat the same words over and over again, and try to say the words exactly how the other person says them. Ask them to correct you on how you say certain words and to coach you on how to say these words. Try reading The Complete Guide to Speaking Southern by Steve Mitchell, as well as the book’s sequel. You could also find a book for actors on perfecting accents in general. Reading about how to acquire and maintain a Southern accent will certainly help you when you try to speak with one.


Lakukanlah secara spontan. Buat rencana khusus untuk Anda dan kekasih Anda saja. Belikan kekasih Anda sesuatu.

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You don’t need any specific reason to plan a romantic date. While Valentine’s Day and your anniversary are perfect times to have a romantic date, you should have some consistency more often. You need to make time. If the two of you work or travel on weekends, plan an extravagant and romantic date for a Tuesday night.  Rent a convertible and drive around. Check local concerts and surprise her with a date night. Cook her favorite meal and have it waiting for her when she gets home during the week. Making plans to see the game with your friends doesn’t count as a date. You need to make it so that it is only the two of you. This will put all of your attention on her. Spoil your girlfriend with random gifts. You don’t have to empty your bank account to do so, but every now and then surprise her with a new sweater she saw at the mall, a pair of earrings, or a new movie for the two of you to watch. Once again, it doesn’t have to be overly expensive—it’s more about the thought behind the gift.


Lakukanlah sedikit penyesuaian dalam perhitungan EPS secara sederhana untuk memperoleh angka EPS tertimbang. Temukan angka dividen yang dibagikan oleh perusahaan untuk saham preferen. Carilah berapa laba bersih perusahaan lalu kurangilah dengan dividen untuk saham preferen. Bagilah hasil pengurangan ini dengan jumlah lembar saham yang beredar.

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Weighted EPS is a more accurate calculation because it takes into account any dividends that the company issues to shareholders. However, this formula is more complex than the basic earnings per share calculation or the reporting term, so it is not used quite as often even though it is more accurate. A dividend is an amount of money paid out to stockholders — often quarterly — from the company's profit. For the sake of example, let's take Apple as the company we're trying to arrive at a calculation for. In 2012, Apple announced that it would pay a $2.5 billion dividend quarterly, starting in Q3. That amounts to roughly $5 billion in dividends over the course of the year. Using Apple as an example, a quick search reveals that in 2012, Apple recorded $41.73 billion in net income. Subtract $5 billion from 41.73 to arrive at $36.73 billion. Apple's net income minus their dividend in 2012 was $36.73 billion. Divide this amount by the amount of shares outstanding, 934.82 million, to arrive at a weighted EPS of roughly 39.29.


Lakukanlah sesuai rencana yang sudah dibuat. Berpegang teguhlah pada keputusan Anda untuk memberi tahu mereka dan pada kesadaran diri bahwa Anda adalah seorang LGBT. Pahamilah bahwa orang tua akan menghadapi fase-fase yang sama seperti ketika mereka kehilangan anak kandungnya. Tetaplah tenang saat Anda berbicara kepada orang tua Anda. Tenangkan orang tua Anda bahwa Anda menyayangi mereka dan Anda melakukan ini untuk kebaikan hubungan kekeluargaan dengan mereka.

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Use your plan as your guide to have the conversation or to give them the letter.  Be prepared to answer their questions. Have the book, pamphlet, and other resources you found with you to give to them so that they can learn more. Remember your back-up plan if the experience does not go well. Having a firm stance in this self-awareness will lessen confusion for your parents.  Show your parents that you are certain about your sexuality and that you have sound judgment by remaining firm in your stance. Share with them why you are coming out to them, which should be that you want to be honest with them and further build your relationship with them. This will be their path to acceptance, but remember that some parents might skip some stages, and some parents may never reach true acceptance. This could be a particularly challenging time as they work through the first few stages.  Shock Denial Guilt Expression of feelings Personal decision-making True acceptance This shows your parents your maturity, and it shows them that you are taking this conversation seriously.  Remember to avoid getting angry and turning the conversation into an argument. Take time to teach them. For a while, your role may be reversed with your parents as they work through understanding your sexuality. You may find yourself having to teach them and guide them through accepting this.  Answer all questions they have to the best of your ability, and when you cannot answer a question, direct them to a resource where they can find an answer. Avoid getting annoyed, frustrated, or exasperated in the event that they seem slow to understand what is going on. They will need time to adjust. This reassurance will go a long way in maintaining a strong relationship with your parents.  It is also helpful to reassure your parents that you love and accept yourself. They will want to know that you are happy. Remind your parents that you are healthy. They may find themselves coming to acceptance more quickly when comforted with this thought. Be their support...


Lalui prosesnya. Tentukan kebutuhan emosi Anda yang telah dipenuhi oleh mantan pasangan. Hargai kualitas-kualitas positif mantan pasangan dan jadikan pengalaman Anda sebagai bahan pembelajaran. Ucapkan selamat tinggal. Bangun perspektif.

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Most people are taught how to acquire things, but very few people are taught how to lose something. Grief is a complex emotion that manifests in different ways. There's no one "right" or "wrong" way to mourn a significant loss, such as the loss of a relationship.  Grief is an individual journey. Everyone experiences it differently. Don’t rush yourself and don’t allow others to rush you through your grief. You may find it helpful to give yourself a "time limit" to grieve. This should not be intended to make you feel guilty about your emotions, but to help you recognize that there is life beyond this loss, and that you'll be okay. There are basic needs that most people have, including the need to love; the need to be loved; and the need to belong. Your ex-boyfriend fulfilled some of your needs, but he is not and will not be the only one with whom you find fulfillment.  Did he make you feel pretty? Did he help you feel not so alone in the world? Did he make you laugh? Find an alternative way to meet your needs. Introspection is the process of directly attempting to access your own internal processes. Figure out how and why you react to the people and things around you, and you will be able to help yourself solve many personal struggles. Only you can do the work to answers to these questions. There are some who believe that people come into your life to teach you something. Each experience prepares us to be smarter and more in tune with what we want out of life.  Sit down and make a list of the things you learned from your ex-boyfriend. Write about the positive things that happened too. It is easy to only see the negative when you are in the midst of all the pain; but no relationship is all bad. There is a purpose to the ceremonies we follow when something ends. Graduations, funerals, closing ceremonies – they all provide an end point. They allow us to get closure, emotional resolve, for something we’ve been through. Creating a good-bye ceremony will help complete your relationship with the pain.  Write a letter...


Lamar pekerjaan di kota-kota yang telah Anda pilih (lihat di bawah untuk panduan cara memilih kota). Ketahuilah bahwa visa kerja di AS membutuhkan minimal waktu beberapa bulan untuk diurus. Cobalah pindah ke AS sebagai seorang pelajar terlebih dahulu.

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(See below for how to select.)  Jobs will be available online at company websites and also on job search websites.   Write a resume and cover letter template which can be personalized for specific positions. If the application is handwritten, fill out the entire application in neat block letters. Do not use script, because Americans can have problems reading writing from other countries. Provide references in the United States if possible. Offer an interview via Skype or other web conference.  Many companies will ask for many interviews with different people.  Send a thank you letter 3 to 4 days after your interview.  In traditional companies, a paper letter is appropriate.  For high tech jobs, you can follow up via email. You can offer to do consulting work (paid by the hour) in your home country with the company in the USA for several months, so they can better get to know you. You can offer to visit the company in the USA to get to know them before you get the job. Many have found success to moving to America as a student on a student visa, and then finding employment after you are in school.  This only works if you can be admitted and pay for a school of course. It is best to choose a school and/or degree that makes it easy for you to get a job.  Technical majors will find it easier to be sponsored for a visa by an American company.


Lamar pekerjaan ke berbagai tempat. Selalu perpanjang sertikat Anda. Cari pekerjaan dengan jenis mengelas yang khusus dan lowongan untuk pekerjaan yang khusus. Kerjakan berbagai jenis pekerjaan jika memungkinkan.

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Many different industries will hire welders, and the jobs you're applicable for will vary depending on your experience and your level of certification. For most jobs, you'll need to provide a resume, proof of your certification, and pass a drug screen before being hired. Stay on top of your AWS certification's expiration date and complete the recertification procedure as soon as possible. This can have an effect on your pay, in some jobs.  If you're lucky enough to be hired on somewhere full-time, you'll probably have to go through regular re-certifications and new on-the-job training programs. Fortunately, this will probably come with a raise in your pay grade, and new skills. To make yourself the most marketable candidate for each job, it's important to stay certified and actively seek new certifications to up your pay grade and your marketability for new projects and responsibilities. If you know you are interested in a specific type of welding, or an industry that requires a specific type of welding, you may need more training to attain the skills necessary to do a more diverse range of jobs. Common welding jobs take place in shipyards, factories, construction sites, and along pipelines, although there are many more specialized options as well. If you're interested in a particular industry but aren't sure of the requirements, simply look at job postings online or talk to someone employed in that field. Once you are an experienced welder with 10 – 20 years in the field, you'll probably have no problem finding steady, well paying employment. The more work you do until that point, in as wide a variety of welding jobs as you can, the quicker you'll learn the various techniques and types of welding in a practical setting. Consider applying to jobs that require travel. If you cannot find steady employment nearby, look for jobs further away. Many welders travel between jobs, as the largest jobs that require the most welders tend to only last a few months. Some people work for a company that gives them several...


Lamar pekerjaan secara daring. Pergi ke beberapa bar dan berbicaralah dengan manajernya. Carilah tamu untuk acara amal pertunjukan bartending.

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A lot of bartending jobs are advertised on online classifieds websites. Do a job search and keep a list of the jobs that sound appealing to you. Some may ask you to submit a resume online, while others will ask you to come in for an in-person interview.  If you're worried you don't have enough experience, that shouldn't necessary deter you from applying. If you've practiced bartending skills and memorized the drinks, you may get hired anyway.  Make sure your resume is up to date, well-written, and proofread. Highlight any customer service experience you have, not just bartending experience. Any type of restaurant work is also a plus. Some establishments prefer to hire bartenders with no experience because they won't have any bad habits to break. Experienced or not, the cover letter and resume need to be exciting and pop with personality. A great personality and attitude will elevate you above the competition every time. If you have a favorite watering hole, find out who the owner is and start talking him/her up. Befriend the bartenders, barbacks, and cocktail waitresses, and let them know you're looking for a bartending job. Tip well, go often, and generally be a happy, useful presence at the bar. The manager will be happy to hire you when a position opens up. Many big cities are now offering this option. You pick a charity, promote the event, and bring your friends in. In exchange, you and a couple friends get trained for the evening and get to mix drinks all night. It's a great way to get some experience and make contacts. If you impress the bar owner, it could lead to a job.


Lampaui ekspektasi mereka. Pastikan kamu selalu merespons pesan dan telepon mereka. Lakukan apa pun yang mereka minta. Jangan membohongi orang tuamu. Gunakan media sosialmu dengan bijak. Selesaikan pekerjaan rumah dan tugas sekolahmu tanpa diminta.

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Whether you have broken your parent’s trust or not, instead of tiptoeing on the rules, exceed your parent’s expectations. Is your curfew at 10? Be home by 9:45. Are you supposed to do the dishes tonight? Sweep the floor, too. Let your parents know that you respect them and their rules.  If you go above and beyond now, they will be more likely to let you have more leeway in the future. Be consistent when you go beyond their expectations, so they don't think you're doing extra just to get what you want. When your parents call or text you, pick up or respond immediately. Don’t ignore them unless you are in class or at work. Your parents should be able to feel that they can rely on you to answer when they call.  Be especially sure to do this if your parents pay your cell phone bill. You never know if it’s an emergency, so be sure to answer in case they need you. The more you pick up/respond immediately, the less they will call/text in the first place! Call or text them spontaneously for a similar effect. Sometimes, your parents might ask you to do things that are a bit annoying like mowing the lawn or cooking dinner. However, do everything they ask with a good attitude and as quickly as possible. Your parents probably do a lot for you, so the least you can do is return the favor with a smile. If your parents ask you for something that you don't want to or can't do, try to amend it. Be explicit and propose an alternative, but accept their decision if they disagree with you. If you tell your mom you’ll be at the mall, don’t go over to your significant other’s house, instead. Always tell the truth. You never know - they might show up at the mall to surprise you and then you’ll find yourself caught in a lie. Always be honest with them about your location. If you go somewhere else, let them know, even if you don't think it's important. Trust is earned from all areas of life, social media included. Post things that your family won’t be ashamed to see. If you know your mom doesn’t want you posting revealing pics online,...


Lancipkan jari-jari kaki dan tersenyumlah. Lepaskan kaki. Lepaskan. Satukan kedua kaki dan berdirilah tegak.

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This puts an exclamation point (!) on your impressive needle, and energizes your body for the release and dismount. There is no need to make this more forceful than it will already be. Remember, you have tension and gravity to help you, so try to make your dismount elegant. Stand up tall, bring your hands down to your side, and extend and straighten leg as it descends. Remember how gymnasts who vault always have trouble sticking the landing? Take your performance to the next level by releasing the needle with control and certainty, bringing both feet together and stand tall, with a smile - of course!


Langgani YouTube Music Premium. Buka aplikasi YouTube Music pada perangkat seluler. Buka lagu yang ingin diunduh. Sentuh tombol panah unduh (untuk lagu) atau menu ? (untuk daftar putar). Sentuh Download (untuk daftar putar).

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If you are a paid subscriber to YouTube Music, you have the ability to download music for offline listening when using the mobile app on an Android, iPhone, or iPad. The downloaded songs will only be available for listening when you’re using the YouTube app. Use the following links to learn how to upgrade to Premium:   Upgrade to YouTube Music Premium on PC or Mac.  Upgrade to YouTube Music Premium on Android.  Upgrade to YouTube Music Premium on iPhone or iPad. It’s the rectangular red icon with a play icon (a sideways triangle) inside. If you’d prefer to download a playlist, tap the Library tab at the bottom-right corner of the app, then select the playlist you want to download. If you selected the arrow, the song will now download to your phone or tablet for offline listening. If you’re downloading a playlist, continue to the next step. The contents of the playlist will now be available for offline listening.


Langgar rutinitas Anda. Tinggalkan dari zona nyaman Anda. Pergilah keluar. Kejutkan orang lain. Temukan gaya Anda sendiri. Carilah hobi yang benar-benar baru. Berbicaralah dengan orang baru (yang baik).

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You may not be feeling original because you do the same old thing every single day of your life. So, it's time to mix things up. Start small. Have something different for breakfast. Go to bed an hour later. Take a new route to school. As you get more comfortable, change bigger things. Sit at a different lunch table. Take an interest in a new subject. Spend an evening with a new group of friends. See how much these changes start to affect how you "normally" act.  Sure, some routine is good. But doing the same old thing every day is exactly what will make you feel like the same old person. Forming new habits will make you see that being a different kind of person isn't as impossible as you think. Even if you find a new routine that works for you better, don't be afraid to mix that up, too. If you want to be fresh and original, then you can't just hang on to the things that make you feel super comfortable. You have to try things that make you feel scared, out of your element, confused, or just a little intimidated. This doesn't mean you should get in a knife fight or do a backflip off a skyscraper, but it does mean that you should try doing things that make you feel a bit out of your element, whether it's going to a party where you don't know many people or going to the movies by yourself.  Make a list of all of the things you are afraid of doing, whether it's hiking or dancing in public. Ask yourself how many of those things are really so scary. Do something you know you'll be bad at. That takes some of the pressure to succeed off and will make you have more fun in the process. If you know you're a terrible singer, sign up for voice lessons. Knowing you won't be the next Whitney Houston will take some of the pressure off. If you're really afraid to do something, like running a 10K, train with a friend who is an expert. Being with someone who is comfortable doing something even if you're not can make you more comfortable. If you want to be fresh and original, then you have to be at least somewhat outgoing....


Langkah ini opsional. Gunakan opsi Crop. Ukuran avatar harus kecil. Simpan avatar!

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However, you might want a matching avatar for your banner if you're using it on forums. It's available in most graphics applications. Crop your banner down to a small section. Alternately, you can design a small version that incorporates elements of your larger banner. It might be just your logo, or your picture, or just your company name. The key is to keep it legible. 48 by 48 pixels is a standard size.


Langkahkan kaki cukup lebar dengan lebar langkah yang sama. Pastikan Anda berjalan dengan tenang sambil melangkah teratur agar terlihat lebih anggun. Jangan menatap ke bawah saat berjalan. Jangan melakukan gerakan yang membuat Anda terkesan gelisah saat berjalan. Kenakan sepatu hak tinggi saat bepergian agar Anda tampil lebih feminin.

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Aim to look relaxed and free-spirited while you’re walking from point A to point B. When your steps are short and tight, you appear nervous and far less ladylike. Keep your steps balanced, so that you don’t have any trouble getting from 1 place to the next. Don’t make your steps too wide. When you take a stride, try to leave at least 1 foot’s length worth of space between your feet. You don’t need to power walk to get where you need to go. Slow and steady steps project confidence, making you look especially ladylike as you walk. If you want to make your moves even more seductive, try swinging your hips slightly as you go forward. Imitate the classic model strut by putting one foot directly in front of the other. This can make it easier to swing your hips. Keep your head up and your eyes forward whenever you walk. Although you don’t have to keep your eyes focused in 1 specific direction, make sure that you’re keeping your gaze away from your feet and legs. If you continue to stare at your feet, you’ll look timid instead of ladylike. Whenever you look at someone, do your best to maintain eye contact while greeting the person. Keep your hands and fingers relaxed to present yourself in a more ladylike way. While it might be tempting to twirl your hair, flick your wrist, or crack your knuckles, these fidgeting actions only serve to make you appear less feminine. As you walk, stay aware of your bad habits and do your best to avoid them. You can make any stride automatically look more feminine by dressing up in pumps, stilettos, or generic high heels. Before going out extensively in these kinds of shoes, take a moment to practice at home. Try not to walk in these kinds of shoes until you’re completely comfortable. If you’re worried about slipping or tripping, put grips on the bottoms of your shoes as a safety measure.


Langkahkan kaki kanan ke depan untuk meregangkan otot betis. Angkat kaki kanan ke belakang lalu pegang telapak kaki kanan untuk meregangkan otot kuadrisep. Lakukan peregangan otot paha belakang (hamstring) dengan menekuk tubuh ke depan lalu pegang betis atau pergelangan kaki. Lakukan postur kupu-kupu untuk meregangkan otot kaki dan pangkal paha.

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Place your hands on your hips and step forward with your right leg. Keep your left leg stretched out straight behind you. Lean forward and stretch your Achilles tendon all the way against the floor. Repeat with the other leg. Do this once on each side, holding for 30 seconds each. While standing, pull one leg up behind you, like a flamingo. Hold onto your foot to help maintain this position, and brace your other hand on a wall if you need help balancing. Keep your back straight, and hold this position for 30 seconds. Do the same on other side. If you can't grab your foot, that's okay, too. Just stretch your leg up as far as you can. Use this stretch once on each side. While standing with your feet shoulder-width apart and legs straight, bend over, breathing out as you do. Hold on to the back of your legs, and stay in this position for 30-45 seconds or even longer. To help yourself get back up, bend your knees slightly and use the momentum to push yourself upward. Sit on the floor and press the soles of your feet together to form the butterfly position. With your feet as close to your body as possible, put your hands on your ankles and line your elbows up with your knees. Push against your elbows with your legs, trying to bring them together as you push back with your elbows. Hold this for 30 seconds.


Langsung berhenti hanya jika Anda cukup sehat untuk melakukannya. Tetapkan sebuah tanggal dan kurangi dosis sebanyak mungkin. Bakar semua sumber heroin Anda. Cari tempat. Sediakan semua hal yang akan Anda butuhkan selama 5-7 hari. Minum banyak air, Gatorade, dan jus jeruk bali (grapefruit). Minum Nyquil, Imodium, dan dramamine untuk melawan gejala flu. Usahakan untuk makan sesuatu. Tetaplah berada dalam keadaan bersih dan cobalah untuk beristirahat. Cobalah untuk berolahraga, jika memungkinkan. Lawan sehari demi sehari.

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Withdrawing cold turkey means quitting heroin abruptly and getting your withdrawal symptoms over with as quickly as possible, usually 5-7 days of flu-like symptoms and suffering. It can be traumatic psychologically and physically, making it only recommended for users in relatively good health.  Cold turkey heroin withdrawal is, in some cases, fatal, making going cold turkey is not recommended for pregnant women, or people with severe health problems. If you want to go cold turkey, it can help to try to get yourself down to as low a dose as possible before you stop altogether it to lessen the shock. Whether you want to say, "I'm cold turkeying starting Friday" or "I'm cold turkeying as soon as this runs out" is up to you, but set a point at which you'll have to force yourself to cold turkey, and go through with it. Take off work and get ready for the process. It's critical that you avoid "tapering down" as an excuse to keep using. If you're out of dope and you convince yourself to buy more just so you can taper, you're still using and you're not quitting. When you make the decision to cold turkey, you need to jump. Now. It's like a Band-Aid, just yank that thing off and get it over with. When your cold turkey date rolls around, it's time to destroy all your works, your needles, your dirty spoons, flush your dope, get rid of the empty baggies lying around, even throw out your belt if you need to. Delete your dealer's number. Get rid of anything you associate with taking heroin in preparation for cold turkey. Make it impossible to use.  If you don't trust yourself to really make it impossible, get help. Let a trusted friend, family member, or sponsor go through all your drawers with you and take everything away. Don't throw it in the kitchen garbage, destroy it by smashing it with a hammer and having someone else throw it away at an undisclosed location. Have someone come over and help prepare your place, stocking up on the necessary supplies for enduring withdrawal, if you're going to cold turkey there, or...


Langsung berpisah. Sewa pengacara dan mulai prosesnya. Putuskan semua hubungan. Bersikap tegarlah.

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After you tell your wife that you're leaving, you need to actually leave. Pack your bags and leave the house that same night, if at all possible. Staying in the same living space as your wife is asking for trouble. The atmosphere will be more volatile and the two of you will be more likely to snap at each other or do something regrettable. Do not drag your feet. You might be tempted to think that you can take your time on the legal proceedings once you are physically separated from your wife, but the longer you procrastinate, the harder it will actually be to make the next move.  Many jurisdictions enact orders that can protect your assets during the divorce process, but these court orders can only come into effect once you file. There is also some chance that your wife will not take you seriously until she actually has those divorce papers in hand. While some exes can eventually become friends again, for right now, you need to cut off all contact that is unrelated to the divorce or separation. You'll still need to keep in touch with each other to sort out details of the separation, and if you have kids, you will have to deal with each other even more frequently. You need to cut out social calls, though, especially those made on lonely nights when you're craving intimacy. The process is difficult, but you can make it through. Turn to loved ones and therapists for emotional support as needed, and consult with a lawyer or law expert for legal support.


Lanjutkan apabila penurunan berat badan terhenti. Buatlah jurnal. Carilah teman diet. Tidurlah yang cukup. Kurangi stres

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Many people will experience one or a few stalls in their weight loss.  This is normal and to be expected so don't give up on your plan.  Weight stalls are when you've been actively losing weight and for a week or more you notice that your weight has not decreased.  There are a variety of reasons behind weight stalls.  Review your exercise patterns, food journal if you've been keeping one and any other lifestyle habits.  If you've been slacking at exercise or snacking more than usual, this may be the cause of your weight stall; however, even if you've stayed 100% on track, it can be normal to experience a stall. When you've hit a weight plateau, ensure you're sticking to your plan and be patient.  As your body adjusts to your new weight, you should see your weight loss restart. Any big lifestyle change can be difficult to follow long-term.  Journaling can help you keep track of your progress and be a place to vent frustrations or write about exciting progress. Studies have shown that journaling can help dieters in a variety of ways.  Keeping track of your food will help keep you accountable.  Also, seeing your progress can be a motivating factor to keep you on track. Dieting can get lonely, especially if the people around you lead unhealthy lifestyles. Having a friend to diet and exercise with can help you stay motivated and actually make dieting fun.  Ask friends of family members to help you stay accountable.  Share with them your diet, exercise, and lifestyle plan.  You may feel less tempted to slip up around people who know what your goals are. It might also be a good idea to go through weight loss together.  Studies have shown that when you exercise or diet together with friends, this support group helps everyone involved be more successful long-term. Adults should be getting seven to nine hours of sleep per night. Being tired can impact your weight in multiple ways: you are more likely to make bad decisions when tired (like getting a pizza instead of something healthy); you may be more likely to go for...


Lanjutkan berkendara setelah pengukur suhunya turun. Matikan penyejuk udara. Nyalakan pemanas semaksimal mungkin. Netralkan mobil dan naikkan putaran mesin. Tambahkan air ke radiator apabila kehabisan zat pendingin. Lanjutkan perjalanan sebentar, matikan mobil, dan ulangi apabila Anda harus tetap bergerak. Ketahuilah bahwa kemungkinan Anda perlu pergi ke bengkel apabila mobil Anda secara kronis kelewat panas.

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You do not, however, want to keep driving for long if you can help it. That said, sometimes you have no choice but to keep moving until you can get to help.  If the car does not overheat again, you may have had a one-time overheating due to a variety of factors (AC on, hot day, stop and start traffic). Still, you need to keep your eyes on the temperature gauge whenever possible to avoid more issues. Most cars are calibrated to sense overheating before serious engine damage, giving you some time to fix the problem. This does not, however, mean you should ignore your gauges. Air conditioning uses engine power to cool off the car, and you don't need your engine under any more strain than it can handle. Open the windows to cool off instead. While this seems counter-intuitive, cars heaters warm up by sucking heat made by the engine and blasting it into the car. Thus, turning your fans and heat to the highest settings will pull hot air out of the engine and cool the car. It may, however, get a little uncomfortable.  Turn the vents to point out the window to prevent things from getting too hot in the cab.  Alternately, you can set the heat to the "defroster" setting to avoid it blowing directly on you. Get yourself up to 2000 rpms with the car in neutral. This helps the engine and the fan circulate air quicker, getting cool air and coolant to the engine and helping you remove some heat from the car. If you're in stop/start traffic, this could be a great way to keep the engine moving when the car can't. Though not recommended for long drives, water will help keep your engine cool in a pinch. Add warm water to your radiator, but only after the engine has cooled. Cool water can cause a crack in your engine block due to the extreme change in temperature. If you absolutely must drive with an overheating engine, keep your eye on the temperature gauge. Every time it gets hot, pull over, turn the car off, and wait for 10-20 minutes as it cools. This is not great for the engine, but it is better than trying to drive through...


Lanjutkan berkumur dengan air garam setiap hari. Biarkan luka lepuh. Minum banyak air. Konsumsi es krim, yoghurt beku, es loli, serta makanan dingin dan lunak lainnya. Biarkan makanan atau minuman dingin di dalam mulut selama mungkin. Minum larutan susu dan madu. Oleskan anestesi oral ke luka lepuh dan bagian yang terasa nyeri. Gunakan pereda nyeri jika Anda merasa tidak nyaman. Sikat gigi dengan hati-hati. Kunjungi dokter jika luka bakar tidak membaik atau nyeri yang Anda alami terlalu berat.

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You'll still want to keep your burn clean while it heals. You should continue rinsing your mouth once or twice daily until the burn heals. If you've suffered a more severe burn, blisters can form and you can experience a lot of pain. If blisters form on your tongue, don't pop or drain them. They may pop on their own, but your shouldn't do this purposely. Blisters protect new cells as they form and keep bacteria out of wounds. Popping them can slow the healing process and could lead to an infection. This will help keep the area moisturized, which will help with pain. It also aids in the healing process by balancing your mouth's pH and preventing acids from damaging new cells. Additionally, blisters can pop more easily when they are dry. While you may lose some of your sense of taste as your burn heals, these treats will definitely make your healing process more enjoyable. Not only are they easy to eat, but the cold will keep your tongue numb and kill the pain. Sprinkling a little sugar on your tongue may help with pain. When you take a drink of cold water or a bite of ice cream, keep it over your burn blisters for as long as you can. This will numb the area and fight the pain. This mixture is both soothing and helps increase circulation to the mouth. Increased circulation brings nutrients to the wound, which will help it heal faster and more efficiently.  Alternatively, you could just apply a dab of honey to the blisters. This will soothe the wound and stimulate circulation. Honey also has natural anti-bacterial properties that can help prevent infection. Do not give honey to infants under 1. It may cause infant botulism, a serious condition. If ice cream and cold drinks don't treat the pain well enough, you can use an oral anesthetic. Brands like Orajel and Anbesol are readily available at pharmacies and supermarkets. These will help keep the area numb while it heals. Be sure to use these products as labels or pharmacists direct you to. If the pain from the burn is causing discomfort, you can treat it with a...


Lanjutkan berlatih hingga Anda siap untuk melakukan teknik-teknik lanjutan. Kembangkan suara sweeping bass drum (X). Latih teknik techno bass (U). Tambahkan suara techno snare (G). Jangan lupakan teknik scratching mendasar. Latih teknik-teknik brush musik jaz. Tambahkan rimshot. Tambahkan click roll (kkkk). Berlatihlah menggumamkan melodi dan ber-beatbox pada saat yang bersamaan. Anda juga perlu berlatih gumaman inward. Anda juga bisa menambahkan suara trompet sebagai variasi. Berlatihlah menyanyi dan melakukan beatbox pada saat yang bersamaan.

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Once you've acquired basic and intermediate skills, it's time to learn some advanced techniques. Don't worry if you have trouble picking them up right away. With practice, you'll be able to do all of them eventually. This should be used in place of a bass drum. It takes about 1/2-1 beat to perform. To do a sweeping bass drum, start out like you're about to do a bass drum. Then let your lips loose so they flap when you push air past them, making sure to focus the vibration on on the front area of the lip. Then touch the tip of your tongue to the inside gum of your bottom teeth and push it forward to perform the technique. Different sounds and pitches can be created by saying letter while breathing out like 's' and 'sh'. This is done by making an "oof" sound, as if you've just been hit in the stomach. Do it while keeping your mouth closed. You should be able to feel it in your chest. This is done the same way as the Techno Bass, but position your mouth as if you were going to make a "shh" sound. You'll still get the bass sound underneath. This is done by reversing the airflow of any of the previous techniques.  A commonly misunderstood technique, scratching involves different tongue and lip movements depending on the instrument you are trying to "scratch" with. To understand better, record yourself laying down a beat. Then using a music program, like Windows Sound Recorder, listen to it in reverse.  Learning to emulate those reversed sounds literally doubles your known techniques. Also, try making the sound, and then its reverse immediately afterward (Ex: A bass sound followed by its reverse in quick succession make the standard "scratch" noise). Crab scratch:  Put your thumb up. Open your hand up and put your fingers 90 degrees to the left. Make your lips tight. Put your hand on your lips with your lips out them right near the crack of your thumb. Suck in air. It should make a warp sound like a DJ. Lightly blow out through your mouth while trying to sustain the letter "f." By blowing slightly harder on the...


Lanjutkan hidup Anda bersama-sama. Dengarkan baik-baik. Tunjukkan belas kasihan Anda.

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You married your spouse, not your family. While his or her family members are part of the package, they are not a part of your intimacy and they do not share the same journey with the two of you. If you make it very obvious that you're not bothered by jealousy, insinuations, rumors or gossip, it will soon become clear to your S-I-L that her barbs, attitude and meanness aren't pricking you in the way that they used to. Eventually, it ceases to be profitable or enjoyable for her to keep bothering and most likely she'll begrudgingly go and find someone else to taunt and hassle.  Spend less time around your S-I-L. In what ways are you putting yourself in her pathway? While it may feel like you have to put up with her, you can find ways to reduce the time spent together. For example, ask other family members to meet you at different times than when she is around, more often than not. Don't always do this, or she will have a legitimate cause for complaining, but time spent with other family members shouldn't always involve her presence. If you live far away and have to visit once a year, stay in your own accommodation to give yourself respite. Take walks, get outside and don't overstay any welcome when it comes to drawn-out family events that press your buttons. Families know the pressure points better than anyone and unfortunately, some like to press them. At such events, your S-I-L probably has alliances that she can set in train to be even more effective, so the less time spent near such complaint-prone cliques, the better. When you are around your S-I-L, try active listening and acknowledgment in place of letting your fog of self-defensiveness take control. When she gets on top of her complaining mountain, instead of trying to topple her off with "if you think that's bad, you should live in my shoes" replies, actually focus on her and try to discern what is really driving her jibes, whining and gossip. By not making this about you, you may be truly surprised at what you unearth.As for responding to her,...


Lanjutkan ke tahap dua. Perhatikan apa yang Anda rasakan setelah menjalani kedua tahap tersebut.

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In Daniel, Book 10, the Prophet went on a second, 3-week fast. To quote the Bible, Daniel "ate no pleasant food, no meat or wine." The second fast is basically the same as the first fast, but the text specifically names three things to avoid:  Wine All sweeteners (including honey) All leavened bread. If you feel more energetic and healthier, it is likely that you will want to keep up healthier eating habits. While reintroducing many of the items you've not had during the fast is inevitable, you may want to do so with greater consciousness for quality and portion size. And some things, like fried food and sugar are best kept to a new minimum.


Lanjutkan memberi makan anjing Anda dengan makanan tinggi kalori. Awasi induk anjing selama beberapa minggu setelah melahirkan. Selalu berharap semua proses persalinan berjalan lancar, namun Anda harus tetap siaga jika terjadi komplikasi.

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Provide her with a high-calorie diet (like puppy food) to help her stay nourished while nursing. It’s important for both mother and puppies to receive enough nutrition. This helps the mother can recover and helps the puppies develop. Dogs are susceptible to certain illnesses and complications after giving birth.  Watch for signs of metritis (an inflamed uterus), which include fever, foul-smelling discharge, listlessness, loss of appetite, decreased milk production, and disinterest in the puppies. Watch for signs of eclampsia, which can include nervousness, restlessness, disinterest in the puppies, and a stiff, pained gait. If left untreated, eclampsia can progress into muscle spasms, inability to stand, fever, and seizures. Watch for signs of mastitis (inflammation of the breasts), which can include red, hardened, or painful mammary glands. The mother may try to discourage the puppies from nursing, but you should urge them to continue doing so. It will help flush out the infection without causing the puppies any harm. Watch out that the mother doesn’t stop caring for the pups or show signs of feeling ill after delivery. If that happens, call your vet and bring her in if necessary.


Lanjutkan pembicaraan. Ingat kembali kenangan yang manis. Lakukan hal-hal yang biasa Anda lakukan berdua. Pulihkan kembali kepercayaan jika perlu. Cobalah melakukan hal-hal baru bersama. Nikmati hubungan baru ini.

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After your initial conversations, continue talking to your friend regularly.  Call and text them at least weekly.  The amount of contact you have will depend upon your ages as well as the frequency with which you use to communicate.  For instance, if you are in high school, it is normal to talk to your best friends every day.  However, if you are older and working, you may speak less regularly as you will have other responsibilities to manage. Make sure not to be the only one initiating contact.  If you find that nine times out of ten, you’re the one reaching out first, give your friend some space to breathe.  If they reach out first, it will make your friendship stronger and more mutual. Take some time with your friend to reflect on the great memories that you have shared with one another.  This would be a great time to bring out your photo album or look at your mutual photos on social media.  Sit and reminisce with your friend to remind each other of these times and the good times to come. You might want to say something like “Remember that time we went to the movies and we laughed so hard we were crying?  We really had so much fun together.” In addition to reflecting, go out and recreate those fun memories!  If you and your friend love to go to the beach, play sports, or go out to the movies, do all of those things again.  This is a great way to remind each other of why you became friends in the first place and to move on from your fight. One other way to strengthen your newly rekindled bond is to further develop your trust.  Though you and your friend may feel that you have not skipped a beat since your reconnected, your sense of trust may need to be reestablished.  Work on communicating with them regularly to develop a mutual sense of dependability. One way to develop trust is to share secrets with each other.  As your friendships progresses, begin divulging new information about yourself that they didn’t know before, and asking them to do the same.  You can even make a game out of it. In addition to...


Lanjutkan pendidikan Anda ke jenjang yang lebih tinggi. Bergabunglah dalam aktivitas perusahaan di luar pekerjaan. Jalinlah hubungan baik dengan teman-teman kerja Anda. Lakukan inovasi untuk posisi Anda. Tawarkan diri untuk menyelesaikan pekerjaan tambahan jika diperlukan. Temukan arti dalam pekerjaan Anda.

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Show your boss that you're committed to your job and that you want to be the best by advancing your education and job skills. Enroll in courses or skill building programs and attend seminars that focus on learning new aspects of your position and career. These programs can make you better at your job and may even make the work more fun. Additionally, a lot of companies will pay you more if you have more training.  You can also make sure to stay current in your field by continuing to take courses to refresh your memory about certain protocol or just to make sure you have the most up-to-date training on how to use technology in your workplace. Advancing your education will please your boss because he’ll see that you really want to continue to improve at the work you do instead of being stuck in the same role. You will please your boss if you go above and beyond and attend as many “extra-curricular” company events as possible. Whether these are birthday parties, happy hours, team building activities, team volunteering events, or other special activities, you should make an effort to attend as many of these as you can to show your commitment to your work. Of course, you have a life outside of work and can’t be expected to attend every event, but you should make an effort to be there as much as you can.  If you really want to take the extra leap, then you can even organize some of these events yourself. This shows initiative and that your job really means a lot to you. Plus, if you attend more work-related activities outside of work, this will give you more of an opportunity to bond with your boss on a new level and to put yourself out there. Another way to go above and beyond and to impress your boss is to work on building strong relationships with your coworkers. You don’t need to be best friends with them or to hang out with them outside of work all the time, but you should be friendly with them and make an effort to get to know them a bit. If you have a reputation for keeping to yourself and not opening up to...


Lanjutkan penggunaan krim sekalipun Anda mulai menstruasi. Simpan krim vagina dengan benar. Gunakan krim vagina di malam hari. Waspadai efek sampingnya. Carilah pertolongan medis jika Anda merasa tidak nyaman.

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You should use the vaginal cream for the full number of days prescribed at the correct dose. Don't stop using the vaginal cream if you start menstruating. The vaginal cream will still be effective; it just may be a little messier to insert. Just make sure to use sanitary pads since tampons could absorb the cream. If you miss a dose or run out of the vaginal cream before your treatment is complete, call the doctor or pharmacist for a refill. Most vaginal creams are designed to be stored at room temperature. Check the information on the box or ask your pharmacist to be sure. Storing the cream at a temperature that's too hot or cold could damage it. It's best to store most medications in a cool, dry place. Avoid storing medication in a medicine cabinet since heat and moisture from the bathroom could cause it to be less effective or expire early. The heat of your body will cause most creams to leak out a little after you apply them to your vagina. If you can, try to use the vaginal cream at night. Laying down after you apply the cream can also keep it in your vagina longer and reduce the amount that leaks out. If you need to use vaginal creams during the day, wear a sanitary pad to avoid staining your underwear and lay down for a few minutes immediately after you apply the cream, if you can. The side effects will vary depending on what medication is in the vaginal cream. In general, side effects may include vaginal discomfort, vaginal dryness, burning or itching and potentially messy discharge from the vagina. Be sure to read the information that came with the vaginal cream. This will give you more detailed information about the specific side effects you can expect. If any side effects are causing you discomfort or you feel pain, contact your doctor. If you experience swelling of the vagina and vulva area, itching, hives, or tightness of the chest, you may be having an allergic reaction so it's important to get medication attention. Always ask your doctor if you have any questions about using the vaginal cream....


Lanjutkan rencana jika Anda belum bisa bersikap konsisten. Beristirahatlah untuk memulihkan energi. Gunakan berbagai cara untuk memotivasi diri meskipun Anda enggan melakukannya. Jadilah pribadi yang bertanggung jawab.

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Even the most consistent and well-organized people slip up sometimes. Plan for potential failure, and don't beat yourself up if you make a mistake along the way.  Just because you had to cancel an appointment, break a promise, or pass a deadline doesn’t mean you’re not consistent. Sometimes, despite our best planning, external factors can get in the way. Plan for your setbacks and failures. If a literary agent rejects your manuscript, figure out where next to send it, or look it over to see what might be improved. Consistency doesn't equal perfection. If you miss a day at the gym or fail to read your child a book at night, encourage yourself to start again the very next day. Consistency doesn’t mean that you are working all of the time. In fact, if you give yourself time off, you’ll improve your productivity and avoid burning out. Schedule in time for yourself, and don’t let work or other commitments get in the way.  For example, you might give yourself an hour each evening to read, take a bath, or watch TV. Don’t work during this time.   Meditation is a great way to quiet your brain and give yourself some peace.  Practice meditating for at least 5 minutes each day and work your way up to 15 minutes at a time. Don't push aside your personal time if you have other responsibilities. For example, if you need Saturday mornings to sleep in, don't promise your significant other that you'll wake up to mow your lawn. Tell them you'll do it on another day or time (and make sure to come through on this promise!). When you’re tired or stressed, it can be easy just to let your goals slide for a day, but these actions can quickly cause you to get off track. If you’re feeling down or lazy, try to find new sources of motivation.  Space out small rewards throughout the day to keep you going. For example, if you’re writing a long paper, give yourself a 5 minute break every time you finish a page or 2. Remind yourself of your long-term goals. Tell yourself that if you want to achieve those goals, you’ll have to get this task...


Lanjutkan terapi. Perhatikan gejala yang terus berulang. Carilah pertolongan medis segera jika Anda mengalami gejala DBD jenis hemmorhagic atau shock syndrome.

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Stay in contact with your doctor and report any changes you may experience as you recover from dengue fever, or if symptoms recur or worsen. Your doctor will know how to intervene should your condition deteriorate into either dengue hemorrhagic fever or dengue shock syndrome. If symptoms persist beyond seven days, involve problems with continued vomiting, vomiting up blood, severe abdominal pain, difficulty breathing, purplish areas under the skin similar to bruises, and continued problems with nosebleeds or bleeding gums, then you should seek immediate medical attention.  You may be developing dengue hemorrhagic fever, which is a serious and life-threatening medical condition.  If you develop those symptoms, then you are in a 24 to 48 hour window where your capillaries, which are the tiniest blood vessels in your body, become more permeable, or leak.  The leaky capillaries allow fluid to leak from your blood vessels and accumulate in your chest and abdominal cavity, causing conditions medically termed as ascites and pleural effusions.  Your body is experiencing circulatory system failure which leads to shock. If not immediately reversed, death is likely. If you are showing any signs of dengue hemorrhagic fever or dengue shock syndrome, then you need immediate hospitalization and medical attention. This condition is life-threatening.  Call 911 or get medical help the fastest way possible. This is a medical emergency. Dengue shock syndrome is recognized by early symptoms that include a decrease in appetite, continued fever, continued vomiting, and persistent symptoms associated with dengue fever. The maximum risk of shock is between the third and seventh day of illness. If left untreated, internal hemorrhaging will continue. Symptoms of hemorrhaging include bleeding under the skin, persistent bruising and purplish rashes, worsening of symptoms, abnormal bleeding, cold and clammy arms and legs, and sweating. Symptoms like this indicate the person is in, or will quickly be in, a state of medical shock. Dengue...


Lanjutkan untuk ciuman selanjutnya jika merasa tepat. Jangan kecewa jika tidak berjalan dengan lancar.

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If you just can't break physical contact or you keep staring in your partner's eyes, then you should keep the kissing train rolling. Lightly stroke your partner's hair or cheek and move in for another kiss. You should still take it slow as you feel the other person out, but you can be a bit more bold and adventurous as your kissing progresses. If it feels right, you can slowly move in for the French kiss. Just make sure your partner is also gently using his tongue so you don't catch him off guard. If the first kiss wasn't as good as you expected, don't worry. First kisses are often awkward because both people are still getting to know each other, and your kissing will improve with practice. You can take a break and try another time when it feels right. Even if it doesn't go well, you should still gently pull away from the person and move on. Don't dwell on what happened, and visualize success for your next kiss.


Lap bagian yang kotor. Semprotkan produk perawat kain perabot atau pembersih karpet. Biarkan pembersih mulai bekerja di kotoran. Lap kotoran yang tersisa.

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Using a warm, wet cloth, take a few passes at the spot to get the worst of the mess out of the way. Because of the way carpet and fabric upholstery are made, much of the droppings will collect and harden at the top of the fibers, making the bulk of it easier to wipe away. Use pinching, pulling motions with the wet cloth to coax the droppings out of the carpet or upholstery. Depending on exactly what type of surface you’re cleaning and what materials it’s made of, you’ll want to purchase some special cleaner that is guaranteed to work safely on that surface. Most standard carpet cleaners or all-purpose household cleaners will be mild enough to work on any kind of carpet, and foaming upholstery cleaners can be found at any supermarket or drugstore. Spray enough cleaner onto the spot to cover what’s left of it. If you do not have any specialized carpet cleaner on hand, you also have the option of mixing up a gentle solution consisting of mild laundry detergent, vinegar and warm water. Give the cleaner two or three minutes to sit on the spot. The chemical compounds in the cleaner will begin to eat away the hardened stain, making it easy to wipe away later. Use a damp washcloth to go over the spot once again. The stain-fighting power of the cleaner combined with the force of scrubbing by hand should be enough to take the spot out of your carpet or upholstery. If any traces are left after scrubbing, spray a little more cleaner on the spot, let it sit, then make a second attempt.  Scrub forcefully to ensure that you get as much of the dried-on mess out of the deeper layers of the carpet as you can. Always wash any washcloth or towel that comes into contact with bird poop right away.


Lap debu dari permukaan logam. Bersihkan seluruh permukaan cuka. Kilapkan baja antikarat.

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With a clean microfiber cloth, wipe down the surface that you just sanded. This will remove sanding and metal dust, as well as leftover polishing compound or water. Even when you're cleaning, it’s important to rub and buff in the direction of the grain. Look closely at the metal to determine what direction the surfaces runs in, and make sure you rub and clean in that same direction. Transfer some vinegar to a spray bottle. Spray the surface of the metal with several sprays of vinegar. Use a clean microfiber cloth to wipe the metal.  The vinegar will clean the surface of the metal and remove all traces of other compounds and cleaners. Do not use bleach, oven cleaner, abrasive cleaners, or abrasive pads when cleaning stainless steel. When the stainless steel is clean and dry, apply a few drops of oil to a clean microfiber cloth. You can use mineral oil, vegetable oil, or even olive oil. Rub the cloth against the steel, in the direction of the grain, to polish the metal. Add more oil as necessary. Continue rubbing until the entire surface has been polished.


Lap debu pada kuku dengan kain yang bersih dan kering.

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A microfiber cloth is an inexpensive and effective option; however, any clean cloth will work. Remove any dust from your nails to make it easier for the acetone to penetrate the remaining acrylic.


Lap jam dengan kain nonserat lembut. Biarkan jam tangan mengering. Bawa jam tangan ke jauhari.

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This will prevent liquid from getting trapped in the watch band, limiting your watch’s risk of rust and corrosion.  Use another soft, lint-free cloth to wipe down the watch head. Wipe your watch down regularly, especially after you work out or get caught in the rain. Even after patting your watch band down with a dry cloth, it’s possible that some liquid remains between the links and crevices of the watch.  To ensure your watch is totally dry, air dry it by laying it on a dry towel for an hour or so. If you have trouble getting your watch clean, send it to a jeweler.  Jewelers have the tools and expertise necessary to clean your stainless steel watch.  It’s an added cost, but doing so will save you time, and could prevent you from damaging your stainless steel watch accidentally. You should also utilize a jeweler’s services when you wish to clean a stainless steel antique watch.


Lap kepala jam. Usahakan tidak merendam kepala jam. Gosok kepala jam. Usahakan untuk sangat berhati-hati dengan jam berhiasan.

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Use a damp cloth to gently wipe away any sticky or yucky spots on the watch head.  Wipe both the front and back of the watch head. Do not remove the cover over the watch face.  The cover exists to prevent dirt and rust from affecting the watch face. Unless you know for sure that doing so is appropriate for your watch, do not dunk your watch head directly in soapy water or another cleaning agent.  Even water-resistant watches often need to be tested or have their seals changed before being exposed to water. Consult manufacturer directions to learn more about your watch’s water-resistant properties. If you feel your watch head is still unclean after being wiped down, you can give it a deeper cleaning with a soft-bristled toothbrush.  Dip a soft-bristled toothbrush into soapy water.  Apply the bristles of the toothbrush to the watch face and move the brush in a gentle, circular motion across the face of the watch.  Repeat on the back side. If your watch face has markings or crystals on it, use a cotton swab to clean it.  Dip the cotton swab in rubbing alcohol or soapy water and move the tip of it in a gentle, circular motion across the watch face.


Lap pemoles dengan kain lembut.

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After applying aluminum polish to your item, wipe the residue off the aluminum with a clean, soft cloth. Pay special attention to handles, crevices, and etchings to be sure to remove all traces of the aluminum polish.


Lap permukaannya secara menyeluruh dengan handuk tanpa serat. Campurkan senyawa penuaan. Semprotkan benda tersebut dengan pembersih kaca.

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For the aging process to be effective, the copper must be free of oils and other surface contaminants, meaning that you'll need to take a little bit of time to clean up the object before you attempt to age it. Be sure to clean the entire surface, including small crevices for the best effect. To quickly oxidize your copper, the best mixture involves one cup (.24 liter) of plain white vinegar, 3/4 cup (.18 liter) of household ammonia, and 1/4 cup (.19 liter) of table salt. Mix the ingredients into a spray bottle for easy application, and shake it up to mix the ingredients thoroughly.  For the best effects, non-iodized table salt would be more desirable. Whatever kind of salt you use, try to dissolve it as much as possible to avoid scratching up your copper. Some aging compound recipes also like to add a 1/4 cup (.19 liter) of lemon juice to the mixture. If you have lemon juice, use equal parts of all the ingredients listed above. After dusting the object thoroughly, clean it up with some commercial window cleaner, preferably one with an ammonia base. After giving it a light coat, wipe it down with the same cloth, buffing out as much of the dust and grime as possible. Spray the copper lightly with the window cleaner again, but do not wipe it off this time. This serves to break the invisible surface tension so that the aging compound makes solid contact with the metal itself.


Lap produk nubuck menggunakan kain nubuck. Sikat permukaan kulit menggunakan sikat nubuck. Bersihkan area yang kotor menggunakan pembersih nubuck. Lap nubuck secara rutin dan oleskan bahan pelindung.

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This type of cloth is specially designed for cleaning nubuck. Nubuck cleaner is typically integrated within its fibers. Wipe with this regularly to remove light soiling and shiny spots. This prevents grime from building up.  Wipe in several directions, using circular motions to clean all sides of the nap. If cleaning shoes, make sure to remove the laces before starting. Use a circular motion, taking care not to spend more than a few seconds on any area, as this could damage the nap. This will clear the nubuck of dirt and grime. You can find nubuck brushes at most retailers who sell nubuck items. Alternatively, you can also purchase them online through websites like Amazon. These cleaners come in liquid and aerosol form, and are formulated for use on nubuck. Spray the cleaner onto a nubuck cloth and wipe the entirety of the surface. Finish by brushing the nap to remove any residue. Nubuck cleaners can be acquired from the same stores where you buy your nubuck items, such as your shoes and boots. Otherwise, you can find them online at various general retailers, like Amazon or Wal-Mart. Regular wiping with a nubuck cloth will prevent you from having to resort to leather degreaser and leather cleaner. You should also apply a spray protectant at least every 6 months. Spray the item, then allow time for the nubuck to thoroughly dry before using or wearing it.  The best time to spray this protectant is after cleaning your nubuck surface. Make sure to lift the nap before you apply protectant.


Lap seluruh kaca jendela dengan pembersih kaca hingga bersih. Tempelkan selotip sepanjang bagian dalam bingkai kaca jendela Anda. Tutupi permukaan dinding di sekitar kaca jendela dengan kertas bekas, lembaran plastik atau penutup lainnya. Kocok kaleng cat semprot kaca es (frosting spray) sesuai petunjuk yang dapat Anda temukan pada label kalengnya, biasanya sekitar 1-2 menit. Semprot kaca jendela dengan gerakan menyapu ke kiri dan ke kanan yang lebar untuk menutup seluruh permukaannya. Semprotkan lapisan ke dua setelah lapisan pertama benar-benar kering. Semprotkan cat akrilik bening pada hasil kaca es yang telah mengering sempurna. Lepas perlahan semua selotip kertas setelah cat kaca es mengering.

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Scrub to remove all dust and debris from the surface. After washing, dry the window completely.  Make sure there is no paper or fabric left behind on the surface or else this will affect the final appearance of the frosted glass. This border will be the portion of window you don't want frosted.  Blue painter's tape. Painter's tape is specifically designed to endure wet applications. It has a weak adhesive allowing it to be easily removed.  For windows with lattice work or muntin bars (strips of wood between the glass), cover the wood with tape. If the 1-in. painter's tape width isn't a thick enough border, lay another piece alongside it.  Use a tape measure to ensure that borders are symmetrical; uneven borders look bad. If your window does not have a frame, simply tape along the outside edges until you have created a border. Use painter's tape to hold it in place.  Don't leave any openings or gaps where the spray could enter. When working indoors, open doors and windows and turn on fans to help circulate fresh air.  Consider wearing a particle mask to protect your nose and mouth. The spray fumes are hazardous to your health.  Take the window outside, if possible. This ensures a healthy work space and decreases the likelihood of "overspray," and frosting spray drifting onto other objects. Find frosting spray at craft and home improvement stores. While shaking the can, you should hear the small ball inside begin to rattle. Test spray on a small piece of cardboard.  If it sprays correctly, prepare to frost your glass.  If it is not spraying at a steady rate, continue shaking and testing in 1 minute intervals. Hold the frosting can at least 12 inches (30.5 cm) from from the window's surface to avoid splotches and runs.  Apply a light coating at first.  It is easier to go back and add a second or third layer to even out the frosting, but it is difficult to remove gloppy or runny patches. Expect 5-10 minutes for the frosting to become visible on the glass. Use the same back-and-forth motion to create a smooth...


Lap semua noda kuning memakai pembersih cat kuku.

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If you have an older microwave, it's probably got yellow stains from years of use but these are easy to remove with a little nail polish. Dip a cotton ball in acetone nail polish remover and rub the yellow stains until they lift. To remove the harsh acetone smell, wipe the microwave down with a damp cloth.


Lap sisi dalam pintu dengan campuran pemutih yang sudah diencerkan. Masukkan pemutih ke dalam mesin cuci. Atur kenop mesin cuci. Jalankan mesin cuci. Bersihkan mesin cuci secara berkala.

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The inside of the door on a front-loading washer is especially prone to a buildup of dirt and mildew. Take a cloth that has been dipped in a diluted bleach solution and wipe down all the areas of the door that have dirt buildup and mildew growth.  The bleach solution should be made by mixing ½ cup bleach with 1 gallon (3.8 L) water.  Wiping down the inside of the door before you run a wash cycle will assure that any bleach that remains gets washed away. You should fill the bleach compartment on your washer in order to clean the interior of the washer. This should require less than a cup of bleach, but amounts will vary. Modern, front-loading washers all have bleach compartments, so look on the washer's instructions for the location if you can't find it. You may also want to pour a bit of bleach into the laundry detergent dispenser in your washer. Using about a 1/2 cup of bleach in the detergent dispenser will help to clean out the whole washer. Turn your washer to hot. It is a good idea to use hot water when cleaning out your washer. This helps to assure that all gunk and grime is removed. You may also want to turn the "extra rinse" function on if your washer has one. This will make sure that the bleach you use is fully removed at the end of cleaning. If you have not cleaned your washer in a long time, or ever, you should pick a long cycle to run. If you clean your washer regularly, a regular cycle wash should suffice. Some machines have a special "Maintenance Cycle” or “Clean Out Cycle” that you can run. These cycles are designed to be most effective for cleaning out your washer. You should clean and sanitize the inside of your washer every few months. This will help to keep excess detergent and grime from building up on the inside of your washer. Front-loading washers tend to allow dirt and grime to build up easier than traditional top-loading washers because they use less water and their design allows it to happen. Because of this, it's a good idea to sanitize a front-loading washer more often than you...


Lapis pakaian Anda. Lengkapi dengan perhiasan atau aksesoris lain. Pakai sepatu apapun, asalkan pas di kaki Anda.

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If you're chilly, do something about it. Throw on that cardigan over a t-shirt or a vest. Wear a scarf in July. Throw on tights under your dress and socks over those. You can clash or not clash. It's all good. If you do clash, you may end up looking a bit Hipster -- but unlike Hipsters, your look isn't screaming I-dont-give-a-damn so hard that it seems like you do. Again, anything goes. Wooden bangles, a dreamcatcher pendant, an old locket, one of those headband-or-is-it-a-choker necklaces from the 90s, whatever strikes your fancy that day. Hemp bracelets, doorknocker earrings, and long necklaces are cute and add a feminine touch to any outfit, but whatever interests you is great.  Vintage pins and necklaces are also cute. Look around at garage sales and thrift shops to spruce up your wardrobe. Scarves, headbands -- they work for both sexes. So does the quintessential messenger bag (denim, leather, you name it), though if you really wanna rock the Lisa Frank backpack, more power to you. Really, anything is kosher. You're not very surprised by that, hopefully. But if you're looking for something specific, here's something to get you started:  Vans Authentics are a safe bet. They even come in a wide variety of colors. Mono black (canvas and rubber both black), any shade of green, navy, or off white are great choices, but those aren't your only options. Moccasins are very important to an indie wardrobe. They add the unique and antique look to an everyday outfit. They can vary in design, color, and they go great with just about anything. Some great moccasin online sites are Minnesota moccasin, the moccasin shop, or moccasin house. Nike Dunks have become popular recently because of the nostalgia it can bring, and the limited edition styles they come in. In addition, they look good on just about everyone. Some may want to avoid these, because Nike Dunks could be looked at as mainstream. However, Nike SB dunks or Nike iD Dunks are more individual, if you have the money for them. Sanuks also add great touch! They...


Lapisi alat penekan keju dengan kain. Masukkan keju dan tekan selama 15 menit. Tingkatkan tekanan dan terus menekan. Tingkatkan lagi tekanan dan terus menekan.

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Place a clean piece of cheesecloth over the bottom of the cylinder compartment. The cheesecloth should be large enough to extend up to the top of the cylinder basin.  A home cheese press is all you need for this. These presses usually consist of a round cylinder, in which you will put the cheese, with guide rods on both sides. There should also be a pressure arm that allows you to change the amount of pressure applied to the cheese. Cheese presses are needed for the creation of hard cheeses, including cheddar cheese. Place the curds in the bottom of the cheese press and wrap them up with the cheesecloth. Crank the pressure arm until the gauge indicates that you are applying 10 lbs (4.5 kg) of pressure. Let the cheese sit in the cheese press for 15 minutes at this pressure. Increase the pressure to 40 lbs (18 kg) and press for 12 hours. Flip the cheese over and change the cheesecloth to a fresh piece before continuing to press the cheese. Bump up the pressure to 50 lbs (22.5 kg) and press for an additional 24 hours. Flip the cheese over and change the cheesecloth to a fresh piece before continuing to press the cheese.


Lapisi bagian belakang sepatu dengan cairan lem. Tempelkan kertas dengan cepat. Haluskan kertas. Bubuhkan lapisan lem teratas. Kerjakan mengelilingi sepatu. Biarkan sepatu mengering. Bubuhkan satu lapisan lem lagi.

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Apply your prepared paste to a small section at the back of the shoe using a sponge brush or other small paintbrush.  Only apply enough paste to cover enough shoe for one or two small patches of paper. The paste needs to be fresh and very wet when you adhere the paper, and if you apply too much at once, it may start drying out before you can work with it. You can technically start working anywhere on the shoe, but typically, it is easiest if you start toward the back (heel) of the shoe along the inside edge. Place one patch of your desired paper over the paste on the shoe.  Use your fingers to apply gentle pressure to the paper so that it adheres securely. If the paper does not adhere well, you may need to coat the back of the patch with additional paste before trying again. While the paste is still wet, use your fingers to smooth away any wrinkles or creases you see in the applied patch. If the paste has already begun drying or if you are otherwise unable to smooth away the wrinkles with your fingers, brush over the patch with a damp sponge to help smooth it out more thoroughly. Before proceeding, with the next patch of paper, apply another smooth coat of paste over the patch you just put on.  Don't be afraid of applying too much. The paper should be thoroughly soaked with paste if you really want it to remain in place. This coat of paste can also extend over onto the next section of the shoe you plan to cover. Work your way around the rest of the shoe in the same manner, applying the paper one patch at a time until the entire surface is covered.  Each patch of paper should slightly overlap the one before it. Overlapping the patches reduces the amount of blank space and gives the final piece more strength.  If you make a mistake, you'll only have a few seconds to remove the patch before the paste starts setting. After this period of time passes, it is better to cover the patch with a new one instead of trying to rip it off. You can decoupage the heel of your shoe, if desired, but do not bother covering the...


Lapisi bagian dalam kotak pendingin dengan foil aluminium. Bungkus wadah berisi makanan panas dengan lembar foil lain. Masukkan wadah ke dalam kotak pendingin. Buat 2 atau 3 kantong pemanas dengan cara mengisi kaus kaki baru dengan beras. Masukkan kantong pemanas ke dalam microwave selama 2-3 menit. Selipkan kantong pemanas ke sisi-sisi wadah makanan. Isilah celah di dalam kotak pendingin dengan handuk. Letakkan botol air panas di atas handuk. Konsumsi makanan dalam waktu maksimal 2 jam.

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Even though a cooler is meant to keep everything cold, you can also use it to keep hot foods hot. Double-layer aluminum foil around the interior of the cooler. The aluminum will hold the heat inside your cooler. Lay out a large piece of aluminum foil on your counter and set your hot container onto it. Make sure your food is piping hot as you wrap the foil around it. Use a few pieces of foil to cover the container completely. Use an oven mitt as you wrap the foil so you don't burn yourself. Set the container in the middle of the cooler. The heat from the container will transfer through the aluminum foil and keep the entire cooler warm. Fill new cotton socks halfway with uncooked rice. Once you have the rice inside the sock, tie a simple knot on top so none of it spills out.  Use a string to tie the socks for added security. Dried beans will also work similarly. Use the regular settings on your microwave. Once they are finished, they will be nice and warm and they will hold heat for a while. Fill in the large spaces on each side of your food container. This will add more heat to the cooler and help your food stay at a reasonable temperature. Use clean towels so your food doesn't move around while you transport it. Make sure the towels are tight against your food so they insulate the heat inside. Fill a rubber hot water bottle with boiling water. It's easiest to pour the water into the bottle from a kettle or a pot with a spout. Place the hot water bottle on top of the cooler for one final heating element to keep your food warm. Seal the lid of the cooler tight after you add the water bottle so no heat can escape. The temperature of the cooler will start to drop over time. Carry a food thermometer with you to check on the temperature of your food to make sure it is above 140 °F (60 °C).


Lapisi bibir gelas dengan garam.

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There are two popular methods to salting the rim of your glass. One method is to simply place the mouth of your glass onto the saucer and give it a twist — as you would use a cookie cutter. The other method is to hold the rim of the glass parallel to the saucer and, letting it lightly touch the salt, turn the glass in your hand so that only the outer rim is covered in salt. This method ensures that the salt only ends up on the outside of the glass so that no additional salt winds up in your drink.


Lapisi cetakan dengan semprotan masak. Tuangkan sirop ke dalam kantong kue, jika mau. Tuang atau tekan sirop ke dalam cetakan. Biarkan sirop mengeras. Gunakan sesuai selera.

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Spray an even layer of nonstick cooking spray into each mold, giving each one a thorough, even coat.  Use a dry paper towel to clean off the excess cooking spray from the top of the molds. Make sure that the molds you use are labeled for use with isomalt or sugar-based hard candy. The high temperatures you'll be working with could melt molds that are not durable enough. Only add about 1/2 cup (125 ml) of melted isomalt to the pastry bag.  Adding more could cause the bag to weaken or melt. Adding too much can also cause burns. Using pastry may make it easier for you to work with the melted isomalt, but many find the step to be an unnecessary one. Do not cut off the tip of the pastry bag before adding the isomalt. Leave the tip intact for now. Make sure that you still continue to wear oven mitts while handling the pastry bag. The heat of the melted isomalt can still burn you through the bag. Place just enough melted isomalt into each mold compartment to fill it.  Only cut the tip of the pastry bag when you are ready to fill the molds. The isomalt will pour out quickly, so you'll need to be careful. Regardless of how you pour the melted isomalt, you should let it pour out in a thin stream. Doing so will minimize the number of bubbles that form. Lightly tap the bottom of the mold on a counter, table, or another hard surface to release any bubbles from the syrup after you fill the molds. Depending on the size of your molds, the isomalt should harden into a stiff decoration within 5 to 15 minutes. Once the isomalt cools, it should naturally pull away from the sides of the mold. You should be able to simply tip the mold on its side and watch the pieces tumble out. The isomalt decorations can be stored in airtight containers or used immediately. If you plan on sticking the decorations to something like a cake, apply a little corn syrup or melted isomalt to the back of the decoration using a toothpick, then stick the decoration onto the cake. It should remain in place without any difficulty.


Lapisi cupcake dengan krim dengan cara tradisional. Tuang ganache atau lelehan permen di atas cupcake. Buat kanvas halus dengan fondant. Dapatkan beberapa hiasan cupcake tambahan.

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Place a spoonful of icing on the center of the cupcake. Use an icing spatula (or palette knife) to spread the icing around the top of the cupcake, out to the edges. Smooth the top with the spatula as desired. For a smooth look, run the spatula edge across the top. For a fluffier look, lightly touch the iced surface with the spatula blade and lift up. For a twist to your ordinary frosted cupcake, pour ganache, melted chocolate, or icing over the tops of your cupcakes. To do this, let the cupcakes cool completely. Begin pouring over the center of the cupcake. You can totally cover the cupcake or cover just the top and let the topping drip over the sides.  Set them on a cooling rack positioned over top a cookie sheet. The cookie sheet will catch any drippings. Let the cupcakes cool to allow the topping to set. The same method can be used with warmed icing. The bottom sides of cupcakes are easiest to cover with fondant. Use a spatula to spread a thin layer of buttercream frosting over the surface. Roll out the fondant to the desired size to cover the cupcake, keeping the thickness to about 1⁄8 inch (0.3 cm). Lay the fondant over the cupcake and smooth it out. Cut off any excess frosting at the bottom. It's easiest to trim with a spatula. Use your hands to continue to smooth the surface of the fondant. Now that cupcake baking is such a trend, you can find just about anything. You can find any image in the form of buttercream, fondant, gum paste, royal icing, or candy. Any. Just go online and take a look! (Grab your credit card.) Want to put a teeny sugary baby on top of your cupcake? No problem. How about a television? Can do. A harvest of cornstalks? Yep. Seriously. The cupcake world has accepted every challenge and delivered.


Lapisi dasar wadah dengan sampah organik cokelat yang ringan jika memungkinkan. Tumpuk sampah organik hijau. Gunakan banyak sampah organik cokelat. Tambahkan sampah lain dalam wadah kompos. Susun bahan-bahan kompos tersebut dalam beberapa lapisan. Tutup wadah kompos atau pendam sisa makanan di bawah sampah kebun biasa.

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To begin the actual pile, add leaves or other dry yard debris that you have available. Ideally this layer should be a few inches deep and will give the pile a good, solid base. If you don't have any brown material to use, you can still start your pile. You can also use a light sprinkling of garden soil or recently finished compost to start the pile, which will introduce the correct bacteria. Green materials, which are high in nitrogen, are used to activate the heat process in your compost. Some perfect heat-generating materials include: young weeds (before they develop seeds), comfrey leaves, yarrow, and grass cuttings.  Other green items that compost well include fruits and vegetables, fruit and vegetable scraps, coffee grounds, tea leaves (including tea bags with the staple removed), and chicken, turkey, cow or horse manure. Especially avoid compacting large quantities of green materials together, since they can rapidly become anaerobic. This means that there will not be enough oxygen for the most beneficial microbes to thrive and decompose your compost materials. Brown materials, which are high in carbon, serve as the "fiber" for your compost. Brown materials include fall (autumn) leaves, dead plants and weeds, sawdust, straw, old flowers (including dried floral displays, minus plastic/foam attachments),  and hay. Other items that can be composted include: paper towels, paper bags, cotton clothing (torn up), egg shells, and hair (human, dog, cat etc.).  However, use all these items in moderation. The ideal compost pile is between 3 parts brown materials to 1 part green to half and half, depending on what materials you have on hand. These items should come into contact with one another and should be laid down in thin layers that are only a few inches deep. If you want to include food scraps in your compost pile, you need to be cautious about attracting animals and insects and creating bad smells. To help stop these problems, cover the whole bin with a lid or simply cover kitchen scraps immediately with a...