Biarkan parkit menghabiskan waktu di luar kandangnya. Biarkan parkit bertengger di pundak. Jagalah agar parkit tetap sehat dan bahagia dengan mainan. Teruslah berbicara dengan parkit.

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Once tamed and trained, your budgie will need at least an hour per day outside of its cage for exercise and play. Make sure all windows and doors are closed for safety. It's also a good idea to cover windows and mirrors so your budgie does not accidentally fly into them. Once your budgie is comfortable being moved around outside of your cage, you can try to set it gently on your shoulder. Many budgies can be trained to perch there. Budgies will enjoy having a number of toys to choose from. You can use these toys as an opportunity to bond with your budgie. Try rotating toys regularly (at least every month) to keep it happy. Good budgie-appropriate toys should be available at pet supply stores and include:  Ladders Swings Mirrors Bells Wooden chew toys (these are good for keeping your budgie’s beak trimmed) Non-poisonous house plants. Your budgie can fly from its cage to the plant and back. You want your budgie to be used to the sound of your voice, so continue to talk to it as it bonds with you. Many budgies can be taught to mimic words and noises.


Biarkan pasangan Anda mengetahui bahwa Anda memikirkannya seharian penuh. Dukunglah pasangan Anda untuk menjalani hari. Kabari satu sama lain mengenai apa yang terjadi. Rencanakan kencan secara spontan. Kirimkan foto. Kirimkan pesan dengan tidak terlalu sering.

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If you have to be apart and can't have an actual phone conversation, just sending a short "Thinking of you" text can be great way to remind your partner that you care. Here are a few romantic texts you can send through the day:  "You looked beautiful this morning. Can't get you out of my head." "Can't wait to see you later today! Counting the minutes." "Guy at work keeps talking about his cats. Miss you." "I've been thinking about last night all day. Can't wait to do that again." If you know your partner's going to have a rough day at work or school, send them encouragement throughout the day. This helps to remind your partner that you're in their corner, and that you care about them. Be a helpful voice with the following kinds of texts:  "You're going to kill that presentation, I just know it. Good luck!" "Good luck with the test! Thinking of you!" "Only three more hours left till you get to come home." "It's almost Friday! You can do it!" When you're apart throughout the day, it's always nice to know what your partner is up to. Ask for updates on how they're doing and let your partner know how your day is going as well, with a reasonable number of text messages. Just keep each other up to date:  "Just finished my essay. Yikes. At least it's done? Can't wait to see you tonight and blow off some steam..." "It's such a beautiful day on campus! Flowers! Birds! Wish you were here to see it." "I got to work and Jim had eaten the last donut and drank the last of the coffee and now I'm just looking at Buzzfeed and wasting time. What are you doing?" "Everyone on the train looks grim this morning. Monday. How's yours going?" When you're out and about and a date occurs to you, send a quick text to your partner to see if they'll be up for it. This is usually good for dates with someone that you've had dates before, not a first date. It's an easy and quick way to get in touch and plan something:  "When you get home from work, I'll bring you pizza?" "I'm downtown later. Meet me for a drink at our spot?" "I'm having the...


Biarkan pasangan tahu kapan Anda perlu istirahat. Biarkan pasangan tahu betapa Anda suka dicium. Biarkan pasangan menginginkan lebih.

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There are two post-make out options: either you move on to something more and get even more hot and heavy, or you realize that you want to take a break. Assuming you want to take a break or stop kissing, slowly move away from your partner, giving them one last, passionate kiss. You don't have to end things abruptly. When you feel like you're getting tired, or know that you have to leave soon, then you should slowly start removing yourself from the situation, limb by limb. Don't apologize about it. Everyone needs a break from time to time. Give your significant other some validation by giving him a big hug, one last kiss, or a big smile -- or even by saying, "That was amazing," or "I love kissing you." Even "I can't get enough of you" will do the trick if you mean it. Your special someone should feel confident and good about what just happened so it can happen again. Don't be shy. You don't have to blurt out "I love you!" but hey, if you had a hot time, let it be known. As you finish up the make out session, you should make sure that there's a repeat on the horizon. When you're done kissing, you should still stay sexy, be affectionate, and leave your kissing partner wanting more. You can say you can't wait to hang out again when you say goodbye, or even send a cute text saying what a great time you had earlier. Though it may be hard to stay in the mood forever, try to keep things sexy for as long as you can after the make out session. That will make your kissing partner even more eager to see you again.


Biarkan pasta henna mengering selama 2 hingga 3 jam. Bersihkan tato henna kalau perlu.

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Before doing anything, allow the tattoo paste to dry thoroughly before touching any part of the tattoo. Depending on what kind of climate you are in, whether it is hot or cold outside, this timing will differ. You should notice the dry paste harden and begin to crack. Because henna tattoos last one to two weeks after application, you may want to remove the stain early. If so, there are several methods to effectively remove the henna stain:  Dip your hand in warm water and gently rub the stain until you notice it fading. This method may take some time and effort. Try using antibacterial soap while you scrub in between soaks. Go swimming. Chlorine and water rid your body of henna stains very effectively. Soak your hand in salt water for 20 to 30 minutes. The salt will help diffuse the henna stain.


Biarkan percakapan berlanjut secara alamiah. Amati bahasa tubuh mereka. Ajukan pertanyaan. Tunjukkan kesopanan dan penghargaan Anda.

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Let the conversation continue as if you were already part of it. Just because you joined the conversation doesn't mean you need to dominate it. After joining, go back into listening mode for a little while. This will help you get a sense of the people in the conversation as well as set you up as a respectful person. When ready, it is often best to start with a small comment and judge the reaction before continuing.  ”That's amazing!” ”What, really?!” ”I can't believe it, that's crazy!” After successfully joining in on a conversation, you'll need to decide on whether or not to stay in the conversation. Reading the body language of the group can be particularly helpful in determining whether your presence there is welcomed by the group.   Glances. Making eye contact is great conversational practice anyway, so watch their faces and notice how they are looking at one another. If they are glancing at each other with odd or confused facial expressions, it may be time to make a graceful exit. Feet position. Take a quick glance at where everyone's toes are pointed. If someone has their feet pointed in your direction, they are open, engaged, and interested if what you have to say.  Change in body language. Look to see how their body language changes after you enter into the conversation. Are they remaining open, or opening more (e.g.- uncrossing their arms, moving in closer, etc.) or are they closing up (e.g.- crossing arms, leaning away, etc.)? Until you hit upon a topic that you can comment on or are interested in discussing further, ask questions. If nothing naturally pops up ask standard “getting-to-know-you” questions. Be careful not to stay in small talk too long as it can become tedious for everyone involved. Instead use those questions to search for a more interesting subject to transition to.   What do you do for work?/What are you studying in school? Are you from this area? Have you been able to travel this summer? Have you seen any interesting movies lately? Always remember throughout the conversation to...


Biarkan permukaan tanah menjadi sedikit lebih kering. Beri pupuk pada bonsai setiap minggu. Lindungi pohon bonsai dari hama. Amati tanda-tanda penyakit jamur. Jaga kebersihan area.

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Stick your finger 1.25 cm (½ inch) deep into the soil. If the soil is dry this deep down, you should give it a little water.  You will probably need to water the bonsai every day or two during the spring and summer, but this frequency will probably decrease during the late autumn and winter months. When you water the bonsai, take it to the sink and let it shower it with water from above. Let the water drain out through the bottom drainage holes several times. Bonsai, in general, have a habit of drying out quickly due to the coarse soil and shallow container they grow in. Note that specific watering schedules will vary on a case-by-case basis, so you should test the soil for dryness rather than relying on a single schedule. You should also consider misting the tree gently once or twice a week. Doing so will keep the soil moist. This routine should not replace regular waterings, though. During the growing season, apply a fertilizer formulated for bonsai trees.  Note that the growing season is spring through fall. Wait until after the bonsai begins to produce new light green growth before you start feeding it with fertilizer. Apply a fertilizer that contains equal parts nitrogen, phosphorus, and potassium, as indicated by its formula number (example: 10-10-10). If using liquid fertilizer, apply it every two weeks. If using pellet fertilizer, apply it every month. Follow the instructions on the fertilizer package to determine the proper amount to use. Most fertilizers should be applied when the plant is being watered. Reduce the frequency of feedings once the growth slows down in the mid-to-late summer. Chinese elm bonsai trees fall victim to the same pests that any house plant can face. Treat the tree with a gentle, organic pesticide as soon as you see signs of a pest problem.  Your bonsai might have a problem if you notice abnormal leaf dropping or stickiness on the foliage. Visible insects are, of course, another telling sign. Mix a solution of 1 tsp (5 ml) liquid dish soap and 1 quart (1 L) tepid water. Spray...


Biarkan pertemanan hilang sendiri. Hilangkan rasa bersalah. Pahami kelebihan dan kekurangan mengakhiri pertemanan secara pasif. Jangan “menjadi hantu”.

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One way to end a friendship is to let it fade instead of cutting it off in a dramatic showdown. Maybe the friendship just seems like it has run its course.  Slowly contact the person less. For example, if you were talking four times a week, reduce it to one time per week.   Sometimes people using the fade out method will keep the person on their social media friend lists, but just contact them less. This is basically a way to downgrade a friendship but avoid dramatic confrontation.   You could suggest a cooling-off period in the hopes that the person will start forging other friendships and start fading away from you when it ends. Don’t be available when she (or he) wants to meet. After enough such excuses, the friend may just move on to asking other people to go, naturally reducing the friendship. It’s normal for people to change friends over the course of a lifetime and to go through different life cycles, in which their interests change.  If the former friend has really done something grievous to you, such as a clear betrayal, you are actually doing something empowering by ending the relationship. You shouldn’t feel guilty about standing up for yourself or weeding out negative influences. For example, the people you had things in common with in college might not make the best of friends anymore if your life goes in a different direction from theirs both in terms of family or career. Passive rejection is the term given to friendships you just allow to fade out. It means you avoid direct confrontation with the person you are rejecting.  One benefit of this kind of rejection is that it can minimize angry feelings because  the person being rejected might not realize it, and there is not a showdown with negative words shared.   One negative of this kind of rejection is that it can take a long time and requires a certain dishonesty. You’re not leveling with the person about what you’re really doing. If you’re extremely close to the friend and have known them for a very long time, the fade out approach may not...


Biarkan pipa dingin. Pertahankan mangkuknya. Bersihkan batang (stem) dan leher pipa (shank). Dorong pembersih pipa ke sepanjang leher dan batang pipa. Angin-anginkan pipa selama satu atau dua hari. Lap dengan alkohol setelah pipa beberapa kali dipakai merokok.

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Once you're done smoking, let the pipe cool. If you didn't finish the bowl, tamp down the tobacco to extinguish it.  Never take apart the pipe while it is still warm. This may crack the stem. There are two different approaches for this, based on the type of pipe:  Briar pipes need a charcoal buildup (a "cake") to protect the wood. Cover the bowl and shake the ash around to loosen it and distribute it around the bowl of the pipe. With your finger, rub the ash into the walls of the bowl. Dump the remnants out.  For other pipes, most smokers prefer them kept clean. Shake out the ash, then wipe the bowl with a paper towel or pipe cleaner. (Meerschaum pipes especially should never be allowed to cake heavily.) Take off the stem and stick a pipe cleaner through it to remove moisture and residue. Do the same with the shank of the pipe, leading down to the chamber. Take off the stem of the pipe. Moisten a pipe cleaner slightly (saliva works fine) and push through the shank until you can just see the end at the bottom of the bowl. Repeat this process a few times, alternating by gently blowing through the stem to clear any loosened ash. Repeat for the stem. This gives time for the moisture in the pipe to evaporate, preventing difficult draws and gurgling noises.  If you want to smoke more often, add a second pipe to your collection. You can leave a pipe cleaner in the pipe to absorb any remaining moisture as it rests. A pipe cleaner or cotton swab dipped in alcohol will remove gunk that can block airflow or affect flavor. If using a kind of alcohol that's poisonous to drink, such as rubbing alcohol, be sure to let the pipe rest for 24 hours to allow the alcohol to fully evaporate. Any high-percentage spirit can be used, but neutral tasting spirits such as grain alcohol or vodka are best. Follow it with a dry pipe cleaner to remove the moisture.  Be careful not to get any alcohol on the finished surfaces of the pipe as it can remove the finish. Some pipe cleaners do this after each smoke, and others don't bother with it...


Biarkan pisang matang sebelum dibekukan. Letakkan irisan pisang di atas loyang (dalam satu lapisan). Bekukan pisang selama 1 jam atau sampai membeku. Gunakan pisang beku untuk milkshake atau smoothie dalam waktu tidak lebih dari 6 bulan.

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When bananas are ripe, their skins look yellow. It’s okay if you let the skins get spotted or brown before you freeze them, but don’t freeze the bananas when their skins are still green. Try to have a little space between the pieces so they don’t fuse together when they freeze. If you’re trying to freeze a bunch of bananas at once, you may need multiple trays.  To make it slightly easier to remove the banana slices, you can line the baking sheet with parchment paper, but it will still be pretty easy to get the pieces off without it.  The reason we freeze them on a baking sheet first is so they don’t fuse together into a solid lump of frozen banana. Place the baking sheets covered in banana pieces into your freezer. You may have to rearrange the items in your freezer slightly to get the trays to fit. Check back on the bananas in about an hour. If they are not frozen solid, check again after another half an hour. You can check if they are done by poking a piece. If it’s squishy, it needs more time. The next time you are making a beverage in the blender, pull a few pieces of frozen banana from the bag in your freezer. Just stick them in the blender and watch as they turn into a cold, creamy treat.


Biarkan pizza stone dingin. Gunakan sikat lembut, sabun, dan air. Keringkan pizza stone Anda. Selesai.

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Turn the oven off after you’ve cooked your pizza. Let the stone cool completely before you take it out. This will take hours, so feel free to wait until the morning to clean your stone. Place the cooled stone in your sink and clean it just as you would any other dish. Brush off any loose bits of food and scrub away anything that has melted to the surface. Don’t let it sit in water for too long because the material is porous and will absorb the water. If this happens, your stone could crack the next time you try to use it. Use a dishtowel to wipe your stone dry and let it sit out on the counter to dry completely. Some staining is completely normal. As long as you scrub off any food, your stone is perfectly fine to re-use again and again.


Biarkan piñata kering.

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Once you have finished adding layers of paper mache, let the pinata sit until it is completely dry and has hardened. How long this will be will depend on many factors, including how thick the paper mache is, and the humidity and temperature of the air. In general, plan on several days.


Biarkan pria memimpin. Berdirilah berhadapan dan lipat lengan Anda dalam posisi tertutup. Pindahkan posisi tubuh Anda sehingga Anda berdua sedikit menghadap ke luar. Gunakan 6 hitungan untuk menyelesaikan langkah dasar jive. Praktikkan langkah tanpa musik.

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Jive is danced with the woman and the man facing each other. The man leads the jive and the woman follows his movements.  The man will start with his left foot and the woman will start with her right foot so that there is no bumping of knees and the dance moves smoothly.  Imagine an invisible string connecting the man’s feet to the woman’s feet. As the man moves, the women’s movements should follow. This means the man will have his right hand on the left side of the woman’s upper back and the woman will have her left hand on the man’s right shoulder. The woman’s arm should sit above the man’s arm.  There should be roughly an arm’s length of distance between the man and the woman. The man and woman’s other hands should be clasped together rather loosely. In jive, you don’t want to keep the arms too stiff or rigid. There should be a looseness to the arm position. Rotate your bodies so your feet are turned slightly away from each other at an angle. This will allow you both to move freely without bumping knees. You can both count out loud to hit each count. Make sure the man begins on his left foot and the woman begins on her right foot. Keep your arms loose and relaxed. This will help you master the basic jive movement and avoid getting distracted by the music.  Once you both feel comfortable with the basic jive steps, begin to jive to music. There are several popular mixes with good jive tracks available online. Jive music tends to have a faster tempo than swing music, so as you practice the steps and get better, you can also learn to move at a faster speed or tempo. Mimic the music’s tempo by accenting your foot and leg movements. To do this, shift your hips as you shift your weight back to your left foot or your right foot in the rock step. Keep your knees bent and try to highlight the counts in the music with the 6 counts in the jive steps. Continue practicing the basic jive steps with accented movements to music until you both feel confident enough with the dance.


Biarkan primer hingga benar-benar kering.

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This should only take a few minutes. Some people choose to skip foundation altogether, especially if they're just looking to minimize the appearance of their pores or add brightness to their complexion. Otherwise, you can apply your makeup as normal.  Apply a light layer of foundation and build up if you need more. The presence of primer means you will actually end up using less foundation.  Your foundation should glide on smoothly and should not settle into creases or wrinkles, as it would without primer. Once you've applied your foundation, you may want to set it with a quick dusting of translucent powder. If your primer and foundation are silicone-based and oil-based, this can help keep your makeup from smudging.


Biarkan radang Anda terpapar pada udara bebas. Hindari menyentuh-nyentuh radang herpes Anda. Berkonsultasilah dengan dokter Anda. Tanyakan dokter Anda mengenai obat antivirus. Minta saran kepada dokter Anda mengenai obat oles (krim/minyak) untuk radang herpes. Tetap berhubungan dengan dokter Anda untuk perawatan lebih lanjut.

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While it might seem like a good idea to cover up your sores with a bandage, bandaging sores actually slows healing. The best way to speed up healing time for your herpes sores is to allow them to be exposed to air and run their course. If you suffer from genital herpes, wear loose fitting clothing and underwear to increase air flow to your genital region. Picking at sores can cause infections, which may further increase the amount of time that it take for your sores to heal. Stop yourself if you catch yourself picking at your sores. Leave them be and they will heal much faster. If your sores are itchy or burning, use some ice or a cold compress to help relieve these symptoms. If you suffer from frequent or occasional herpes outbreaks, you should talk to your doctor about your treatment options. Although there is no cure for herpes, there are medications that can make it easier to live with the condition. Some medications can shorten the severity and duration of outbreaks, while others may prevent and reduce the total number of outbreaks that you have. Antiviral drugs are intended to treat herpes at the first sign of an outbreak. Speak with your doctor about having a prescription written to have on hand in the event you have early symptoms of an outbreak and are unable to reach him/her. Acyclovir, famciclovir, and valacyclovir are the most commonly prescribed antiviral medications. Follow your doctor’s instructions and take your medication as directed. Do not take more or less than your prescribed dosage. There are several different over the counter ointments for herpes, but you should consult your doctor before choosing one to use on your sores. If you have genital herpes, then you may need a prescription ointment. Consider using a propolis ointment. In one study, propolis ointment was found to be more effective than acyclovir ointment. People who used the propolis ointment four times a day reported that their sores healed faster than those who used acyclovir. After you have been taking an antiviral...


Biarkan rambut Anda tergerai. Gunakan tata rias. Sembunyikan cupang.

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If you have long hair, you can simply wear your hair down to cover up hickies on your neck and shoulders. Not everyone will have hair long enough to conceal a hickey. Fortunately, if you do not have long hair, there are still plenty of options to cover up your hickey. While the bruise from a hickey heals, you may want to cover it up so that it is less visible. Try using concealer, foundation, and/or powder to mask the hickey.  Makeup should be chosen carefully to match your natural skin tone.  In a pinch, you might be able to get away with applying toothpaste to the hickey. This will only work if you have a naturally pale complexion, and is much less efficient than makeup. Depending on how you typically dress and what time of year it is, there are many ways you can quickly and easily hide your hickey. The key is hiding the hickey in a way that won't draw attention to it. Try concealing the bruise by wearing:  a bandage  a turtleneck  a collard shirt  a scarf  a hooded sweatshirt  a thick, wide necklace


Biarkan rambut kering dengan sendirinya jika mungkin. Ulangi proses ini 3-7 hari sekali.

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You can use a T-shirt or microfiber towel to help soak up more water, but don’t rub it. Many people find that their hair actually dries faster if they wash it without any products. Once your hair is dry, you can style is as you like. It would be best to avoid too many products, however, as these can lead to build-up. Again, this is not something you want to do on a daily basis. The reason for this is simple: the more often you wash your hair, the more oil your scalp will produce. If you wash your hair less often, however, your scalp will be trained to produce less oil, which means your hair won’t get as dirty. Give your hair 2 to 16 weeks to adjust to this method.


Biarkan rambut kering dengan sendirinya. Uraikan kekusutan rambut dengan sisir bergigi jarang. Oleskan mousse penataan rambut saat rambut dalam kondisi lembap untuk mempertegas ikal. Lakukan deep conditioning pada rambut setiap 1-2 minggu untuk mencegah rambut kering dan megar.

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Heat is the main culprit of dry, frizzy hair, and hairdryers can wreak havoc on your beautiful curls. Fortunately, because your hair is so short, it should not take very long for your curls to air-dry.  If your hair is soaking wet, pat it dry with a microfiber towel or an old T-shirt. Avoid rubbing your hair with a towel, since this can create frizz. If you must blow dry your hair, use a diffuser to prevent voluminous frizz. Avoid detangling your hair with a regular hair brush or fine-toothed comb since they can create frizz. Instead, work a wide-toothed comb through your hair. Start by combing out the ends and gradually work your way to the roots to prevent additional tangles. In a pinch, you can also detangle your hair by running your fingers through your curls. How much styling mousse you use depends on how short your hair is. Start with a dime-sized amount, then add more as needed. Work the mousse into your hair evenly from root to tip. You can also experiment with curling gels, creams, and setting lotions. You can deep-condition your curls with keratin-based treatments or masks. Apply the conditioner to your hair, give it time to penetrate the hair shaft, then rinse it out according to the instructions on the label.  Hydration helps your curls look silky and defined. You can buy keratin-based treatments in salons and beauty supply stores.


Biarkan rambut tumbuh hingga setidaknya mencapai panjang 23-41 cm. Tariklah rambut ke belakang dan kumpulkan pada bagian mahkota kepala. Lilitkan beberapa helai rambut mengelilingi karet elastis guna menyembunyikannya.

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A full man bun uses all the hair on your head and requires more hair than the other styles. If you don’t have 9–16 inches (23–41 cm) of hair, choose a different style. A full man bun is the best kind of bun to wear for formal occasions. The crown of your head is where the back and top of your head meet. Most buns will be in between the crown of your head and the center of the back of your head. Run your fingers through your hair and bunch all of your hair to the area where you want the man bun to be. This will include all the hair on the back and sides of your head as well.  Don’t pull your hair back too tightly or it may be uncomfortable. If you don't want a messy bun, run a comb through your hair before you style it. Doing this will give your bun an even more refined look, but isn’t always required. Leave out a couple of strands of hair when you tie the bun initially and wrap those strands around the bun and hair tie. Secure the extra piece of hair by pulling it through the tightened hair tie. If your hair is too short or straight to stay wrapped around the bun and hair tie, you could use a firm hold hair spray or a pomade to lock your hair in place.


Biarkan rambut tumbuh.

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It’s tough to increase the volume of short hair, no matter how much product you put in it, since short hair is more difficult to lift and style. If you’re trying to increase the volume of your hair, grow your hair out by at least 1–2 inches (2.5–5.1 cm). This extra length will give you more hair to style and volumize, and give your hair a more unique look. Having longer hair doesn’t mean you’ll necessarily look shaggy. You can keep the back and sides short, and just grow out longer hair on the top of your head.


Biarkan rambut tumbuh. Buatlah potongan rambut layer (potongan rambut berlapis-lapis). Tambahkan gelombang atau keriting rambut. Hindari kuncir ekor kuda yang rapi. Sibakkan rambut ke samping. Bermainlah dengan poni. Jauhkan rambut dari wajah.

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Medium and long hairstyles are typically better than short cuts if you want to draw attention away from certain features. Short hairstyles frame the face and highlight the nose, which can make it look even larger. Medium and long cuts balance out your facial features, making them appear smaller. Straight, blunt styles create more straight vertical lines and emphasize the largest straight line on your face—your nose. Put layers in your hair, instead, to create a softer and more rounded look. While all layer styles are better than blunt styles, feathery layers are the best of the best. This texture is especially soft and wavy, so it provides the greatest amount of balance against the straight line of your nose. In general, adding waves and curves to your hair will break up and balance out any harsh lines on your face. The bridge of your nose is the longest, most visible straight line on your face. Use a diffuser, hair rollers, or a curling iron to add a wavy texture to your hair. Sleek, tight ponytails can make your facial features appear sharper and more severe. As a result, the angles and size of your nose will stand out more. When you tie your hair back in a ponytail or sweep it into an up-do, choose a somewhat messy style. Create body at the crown and allow a few stray strands to swoop down, framing your face in a subtle curve. A center part will fall out directly above your nose, extending the straight line of your nose and drawing more attention to that particular feature. In contrast, a side part offsets the lines of your face, breaking them up and making your nose stand out less. Bangs can help hide a large nose, but you should generally avoid bangs that hang down at blunt, sharp angles. Straight lines will only draw more attention to the straight line of your nose. When getting bangs, consider side swept bangs that break up the angles of your face or wispy bangs that that soften the lines of your face. While bangs can work, keeping hair off the face altogether may actually help more, especially if you...


Biarkan rasa panik Anda berlalu dengan cepat. Ingatkan diri sendiri bahwa satu nilai jelek tidak akan menghancurkan seluruh nilai Anda. Untuk memastikan, hitung ulang nilai Anda. Secara hati-hati, cari tahu nilai teman kelas Anda yang lain.

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When we get a bad grade and we're not used to it, we panic. We think we've lost our smarts, our focus, our mojo. But that's just not the case most of the time. Everyone can slip up from time to time. In fact, it's the mistakes we make in life that really teach us who we are and how to do even better the next time. Don't panic because panicking will cause stress, and stress doesn't make for good grades. One recent study found that students who stressed over big exams actually did worse than those who stay calm. Your academic career is made up of lots of different tests, not just the tests you take in class or the presentations that you give. Your academic career depends on the relationships you make with your teachers; the impact that you make on other friends; and most importantly, the stuff you learn. Judging the success of your academic career by only looking at a single grade is like judging the success of a party after only a single guest has arrived. It's not an accurate guess. Make sure the teacher didn't make a mistake in counting the points or arriving at a grade. Remember, even math teachers make counting mistakes! If you do happen to find a mistake, double check that it's actually a mistake and then find a time when you can talk to your teacher. Instead of accusing them of making a mistake — "You made a mistake on my test, I want my grade changed immediately!" — try to be more understanding. Remember that you get more bees with honey than you do with vinegar. Try something like: "I noticed that the numbers don't add up here. Am I missing something?" You probably won't feel bad about getting a C or a D if everyone else in the class got a C, because C was the benchmark. Still, be careful about finding out other people's grades — they may not want to share, or they may want to know yours in exchange. If your teacher grades "on the curve", the grade that you get will take into account the grades everyone else got. So if the highest grade on a test was a C, then a C might become an A and a D might become a B-.


Biarkan saja. Gunakan antibiotik untuk timbil yang tidak kunjung sembuh. Jalani operasi, jika diperlukan. Gunakan kompres untuk merawat chalazion. Hubungi dokter jika chalazion tidak mengeluarkan cairan atau sembuh dengan sendirinya dalam waktu satu bulan. Tanyakan kepada dokter perihal cara merawat dermoid.

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Styes usually go away on their own within a few days. In most cases, you can just treat the symptoms and leave the stye alone to heal.  Don’t try to pop or squeeze the stye, as this can worsen the infection.  Use mild soap and water to clean your eyelid. Avoid wearing eye makeup until the stye has cleared. Avoid wearing contact lenses until the stye has cleared, if possible. You can apply a warm, wet washcloth to your eyelid for 5-10 min several times a day to clean the stye and relieve some of the discomfort. Contact your doctor if it doesn’t start to improve within 48, or if the redness, swelling, or pain extends to other parts of your face. If your stye does not go away on its own within a week (or if the pain worsens or spreads to the eye itself), contact your doctor. She may suggest using antibiotics to treat it. Usually, these are ointments rather than oral antibiotics. Some treatments require a prescription, while others are available over-the-counter. Use the antibiotics exactly as your doctor prescribes, and for as long as you are told to (even if the stye seems to improve or go away). If your stye does not improve by other methods, your doctor can cut it open to drain the pus. This can make the stye heal faster, and relieves some of the pressure and pain. Never attempt to drain a stye on your own, as serious injury or complications can result. Usually, a chalazion will go away on its own.You can apply a warm, wet washcloth to your eyelid for five to 10 min four times a day to clean it and relieve some of the discomfort caused by the chalazion. Softly massaging the area affected by the chalazion for a few minutes each day may also help make it go away. You should not squeeze or pop a chalazion. A chalazion that does not heal on its own can be removed with a minor surgery. A small incision is made at the site of the chalazion (usually the underside of the eyelid), and the inflamed tissue is removed. The incision is then stitched back with dissolvable sutures. Some dermoids may cause no discomfort or...


Biarkan sampo kering selama 5-10 menit.

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Dry shampoo needs time to absorb the oil at your roots. Before you massage or brush it out, let the shampoo sit in your hair for 5-10 minutes. The longer you wait, the more oil your dry shampoo will absorb.


Biarkan sasaran cinta Anda  melakukan hal-hal manis buat Anda. Bawalah sasaran cinta Anda ke acara kencan yang menarik. Pertimbangkan berlagak sulit ditangkap. Redupkan pencahayaan atau perbanyak kencan saat malam. Pertimbangkan menjawab 36 pertanyaan seputar cinta bersama si dia.

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Doing nice things for someone creates more positive feelings in the person who does those nice things than it does for the person who benefits from them. For example, if you buy coffee for someone, you will have more positive feelings towards that person than s/he will towards you. Therefore, you should allow your love interest to do nice things for you to increase feelings of affection. Just make sure that you do not take advantage of his or her kindness or forget to repay the favor now and then. For example, you can let your love interest open doors for you and give you gifts for a while without reciprocating. Or, ask your love interest for a favor, like giving you a ride home or helping you with a problem. Research has shown that putting yourself into a thrilling situation can increase your feelings of attraction for someone. Use this to your benefit and plan a thrilling date with the person you want to fall in love with you. Keep in mind that this strategy may not work if the person is not fond of thrilling activities. For example, you could go to see a scary or action movie together, spend a day together at an amusement park, or go bungee jumping. Of course, respect the person’s fears and don’t try to force him or her into doing something that s/he is not comfortable with. Some research has shown that people may be more likely to find others desirable if they have to work harder to spend time with them. Try spending some good quality time with your love interest while you are just getting to know each other, then make yourself unavailable for a few days. Or, you could try acting a bit distracted on one of your dates to increase the other person’s desire for you. Keep in mind that this strategy can backfire if you don’t know the person very well. This strategy is best used on someone that knows you fairly well and likes you. A dimly lit environment may increase the chances of someone falling in love with you because research has shown that large pupils make people seem more attractive. Our pupils react to...


Biarkan selama beberapa saat hingga sembuh dengan sendirinya jika dokter menganjurkan demikian. Berikan perawatan rumahan untuk mengatasi rasa tidak nyaman pada anak. Gunakan antibiotik. Konsultasikan mengenai pemasangan ear tube dengan dokter. Hindari pengobatan yang tidak efektif atau berbahaya.

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Many ear infections will go away without antibiotics within about two days. Using this approach reduces the likelihood of developing strains that are resistant to antibiotics. But it is best to take your child to the doctor when you first suspect an ear infection, to be sure that it is an ear infection. Your doctor may recommend waiting if:  Your child is older than six months and under two years old, has mild discomfort in one ear for less than two days, and a temperature below 102 °F (38.9 °C). Your child is two years old or older, has mild discomfort in one or both ears for less than two days, and a temperature below 102 °F (38.9 °C). Ear aches can cause significant discomfort and some of these techniques may lessen your child’s pain and help him sleep at night. You can try:  Warmth. Put a warm, damp washcloth over the infected ear.  This may reduce your child’s discomfort. Pain medication, if your doctor approves it. Ask your doctor whether you should give your child over-the-counter medications such as acetaminophen (Tylenol and others) or Ibuprofen (Motrin IB, Advil, and others). Do not give aspirin to children or teenagers because it may be associated with Reye’s syndrome. Antibiotics, such as amoxicillin, cefdinir, or augmentin may help clear up a severe bacterial ear infection. They will not be effective against a viral ear infection. If your child does receive antibiotics, be sure to give her the entire course as prescribed, even if your child feels better right away. This will help prevent resistant strains from evolving. Your doctor is particularly likely to recommend antibiotics in the following circumstances:  A temperature greater than 102 °F (38.9 °C) Moderate or severe pain in one or both ears An infection that has lasted two days or more Fluid buildup and ear infections can cause long-term damage and hearing loss if not alleviated. If your child has had more than three ear infections in six months, four infections in a year, or fluid that does not go away after infection is gone, your doctor...


Biarkan selama satu minggu. Usapkan sedikit obat jerawat ke rambut yang tumbuh ke dalam kulit. Oleskan krim steroid apabila terjadi infeksi.

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In most cases, ingrown hairs will disappear without any intervention on your part. Typically, the ingrown hair will find a way to grow out through the skin that’s been blocking it. While waiting for the ingrown hair to clear up, do not pick or scratch at the ingrown hair. While you’re waiting for the ingrown hair to disappear, avoid shaving over the bump. If you nick the area, you’ll risk infecting or worsening the ingrown hair. Ingrown hairs are pretty similar to pimples, especially when the ingrown hair is accompanied by pus. Apply benzoyl peroxide or salicylic acid several times a day for a few days. This, combined with daily exfoliation, is often enough to remove the ingrown hair since swelling will be reduced, giving the hair more room to grow out (rather than in). You can purchase acne cream at any drugstore or pharmacy. If your ingrown hair starts to fill with white or yellow pus, it’s infected. In this situation, before you remove the hair, you must treat the infection. Do this by rubbing a small dollop of steroid cream on the top of the infected skin. The cream will reduce swelling and help clear up the infection. Some steroid creams—like cortisone—are available over the counter. For a stronger steroid, visit your doctor, and ask for a prescription to a steroid cream.


Biarkan selempang dagu. Jadi keren dengan “goatee” (jenggot gaya kambing). Coba gaya potongan domba (muttonchop). Pangkas ekstra pendek untuk gaya bayangan jam lima (five-o'clock shadow). Tumbuhkan gaya yang disebut “soul patch”. Gegerkan teman-teman Anda dengan kumis pensil “pencil 'stache”. Bereksperimen!

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Channel your inner Abe Lincoln by trimming off the mustache completely and leaving the rest.  This is easiest with a beard trimmer. Follow all the above steps for trimming and then remove the mustache with the trimmer. Maintain by shaving your upper lip regularly with a razor. If you can't, at least keep it significantly shorter with the trimmer. Trim your sideburns, leaving only a tough-looking patch around your mouth.  Imagine a line that runs from the sides of your nose down the corner of your lips and shave everything between that line and your ear, leaving the hair around the chin and the mustache. Experiment with leaving different lengths of sideburn, or, for a style called the fu-manchu, removing the hair under the bottom lip and the chin. This is essentially the opposite of the goatee, leave the sideburns long and remove the mustache, chin, and neck beard. Also try leaving the mustache for a variation on the chinstrap. Take off the trim guard or very carefully use scissors to cut (almost) everything off. You want to create an all-over, very short beard. This is a rugged, masculine look. This effect is more noticeable if you have dark hair (especially if you have pale skin). A soul patch is a tiny, short beard under your lower lip. This look is favored by jazz musicians and best accompanied by a cool pair of shades. Remain clean-shaven, leaving only a small downward-facing triangle of hair that extends from your lower lip to a spot above your chin. Try different lengths with this look. A short soul patch can be barely-noticeable, while a longer one can create an air of mystery. This moustache is famously associated with director John Waters. Shave your beard down to just a mustache. Trim your mustache using a pair of clippers and a very short guard. Then, with a safety razor, shave your mustache except for the portion just above your upper lip. You'll be chasing girls down the street in no time! Try out different lengths and styles. It'll always grow back. If you plan on shaving your beard off...


Biarkan sepatu Anda beristirahat setelah beberapa kali dipakai. Masukkan cengkal sepatu atau shoe tree ke dalam sepatu yang tidak Anda pakai. Bersihkan sepatu atau minta bantuan tenaga ahli untuk membersihkannya sebelum Anda menyimpan sepatu. Simpan sepatu di dalam kantong kain berpori.

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Leather tends to absorb moisture from sources like rain, sweat, and dew. Giving your shoes a break between the days you wear them allows them time to dry out. Try alternating pairs of leather shoes if you prefer to wear leather everyday. Leather can lose its shape if it doesn't have support, particularly if it's wet at all. A shoe tree will draw out some of the moisture and help your shoe keep its shape at the same time.  Shoe trees are the inserts that are shaped like a human foot. Pick unfinished cedar inserts to wick water away, as plastic will not absorb the moisture.  Wadded up newspaper will work to absorb moisture in place of a shoe tree, but it won't work as well to keep the shoes in shape. If you plan on storing your shoes for the summer, clean them first. Otherwise, the stains on them will set in and be nearly impossible to clean when you take them out of storage. Have them cleaned by a professional to ensure they're really clean. Leather needs air to help rid itself of moisture. If you place it in a plastic bag, the bag seals that moisture in. Instead, choose something breathable, such as a fabric bag. Most shoe boxes do not provide enough fresh air to keep leather dry, so avoid storing leather shoes in them.


Biarkan sepatu kering sepenuhnya. Simpan sepatu di dalam kotaknya. Jaga sepatu Anda tetap sejuk. Jauhkan sepatu dari sinar matahari.

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Make sure your shoes are completely dry before you store them.  It will be easier for dirt to stick to your shoes if they are wet.  Moisture can also weaken the fibers in shoes causing them to become weaker and lose their shape. Don’t leave your shoes out in the open.  If you leave them out, people might step on them or even spill things on them.  Keep them in their shoebox until you are ready to wear them. If you don’t have the box your shoes came in, you can place them on a shoe rack that is away from people. Make sure you store your shoes in a cool place.  Heat can cause discoloration in white shoes.  If you have a shoe closet, keep your white shoes as far away from the light bulb as you can. Too much sunlight can cause your shoes to become yellow.  If you plan on wearing them outside, a little sun is unavoidable, but never leave your shoes out in the sun.  If you have to take your shoes off to go swimming, rent a locker to protect them.  At the very least, leave them under a chair or table. If you know you’ll be at an outside event all day, it may be wise to wear a different pair of shoes.


Biarkan si pus hidup bersama induknya hingga usianya mencapai 4-6 minggu. Sediakan air minum segar setiap hari. Pastikan mangkuk minumannya mudah dijangkau. Bersihkan mangkuk minumnya. Coba gunakan air mancur minum. Berikan makanan basah kalengan.

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Kittens learn to eat, clean themselves, and drink water from their mothers as they grow. Kittens need to be left with their mother for at least a month before they start being weaned off of milk and onto solid food. This process usually takes about two weeks. If your cat was taken from its mother too early, or was orphaned, you can usually start weaning around three weeks. You shouldn't need to do anything to "teach" a cat to drink but provide plenty of fresh drinking water in an accessible location for your cat. Each day, pour out any leftover water in the cat's bowl and refill it to provide for the cat.  Don't worry if you don't see your cat drinking regularly or your cat doesn't drink just because you put some water in front of it. Water can be room temperature. It doesn't need to be cold for the cat to be attracted to it. Experiment some with different sizes and shapes of cat bowls if your cat seems hesitant to eat or drink from them. Stainless steel, ceramic, and glass bowls are all easy to clean and make for fine cat dishes. If your cat has difficulty reaching into the bowl, get a smaller bowl.  Keep the cat's food and water right next to each other, and introduce them to your cat by sitting and petting the cat while you pour food and water into the bowl. The cat shouldn't have to go looking for something. The cat's food and water should be in a separate place from its litter. Just like people, cats don't like to eat and do their business in the same place. Your cat's water bowl can get gummed up with saliva and minerals from tap water, and it needs to be rinsed out thoroughly every couple of days. Rinse the bowl with warm soapy water and a dish sponge, then rinse it thoroughly before refilling it. No, you don't need to scour cat bowls like you might your fine china, but it's a good idea at least to rinse it out every couple of days. It only takes a minute and your cat will appreciate drinking from a clean bowl. Available at most pet stores, water fountains are sometimes sold for cats who are hesitant...


Biarkan slime menjadi dingin. Selesai.

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Once it has cooled, you can play with (or eat) it. Keep in mind that it might stain lighter colored clothes or carpets.


Biarkan steik tuna dalam kemasan mencair. Tempatkan potongan tuna di kulkas. Biarkan steik tuna di kulkas semalaman. Keluarkan steik tuna dari kulkas pada hari berikutnya.

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Fish is normally sold in plastic bags or another type of plastic wrapping. For tuna steaks and other fish, there's no need to remove the bags when thawing the fish. The tuna steak will still properly thaw when wrapped in the plastic bag. It's very important that you don't leave the tuna steaks out at room temperature in the kitchen or elsewhere in the house. Fish spoils easily and the fridge will thaw the tuna steak while also keeping it cool at the same time. Room temperature defrosting will thaw the outside layers of the tuna steak while the inside layers go bad. Use a thermometer to make sure your fridge is 5 °C (41 °F) or cooler. This is the right temperature for defrosting fish. While it might only take the tuna steak a few hours to thaw in the fridge, you want to be sure that it's completely defrosted before using it. By leaving it overnight, you give the tuna steak enough time to properly defrost. Don't leave the tuna steak in the fridge for longer than 24 hours. The longer the fish is in the fridge, the higher the chances of it going bad. Now that you gave your tuna steak the entire night in the fridge to defrost, you can remove it from the fridge. Take the tuna steak from the plastic bag and inspect it to make sure there's no signs of frost or ice.


Biarkan tali pengikat anjing berada pada lokasi yang terjangkau. Biarkan anjing Anda menggigit tali pengikatnya. Berjalanlah menjauh. Secara perlahan tambahlah jaraknya.

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If you want to teach your dog to bring you his leash when he wants to go out, you'll need to start keeping it somewhere where he can easily reach it. A location next to the door is ideal. Try putting it in a basket for easy access. To get started with this training, pick up the leash and give it to your dog before you let him outside, waiting a few seconds while he holds it. Then reward him with a treat and let him out. Repeat this until your dog seems eager to hold the leash for you. If your dog drops the leash, put it back in his mouth and repeat until he holds it for a few seconds. Once your dog has become accustomed to holding the leash in his mouth while you are both next to the door, it's time to move on to the next level of training. After you give him the leash to hold, start slowly walking away. Stand a few feet away from him and encourage him to come to you with the leash, rewarding him with a treat when he does. Repeat this until your dog seems comfortable with the routine. When your dog gets used to this, he may start following you with the leash without you having to call him to you. As training progresses, you should be able to walk further and further away from your dog until eventually he will bring you his leash all on his own, without any help from you.  This method may not be effective for dogs who do not enjoy playing fetch. Be sure to respond to him when he brings you his leash by taking him outside right away. Continue using treats to reinforce the behavior for a while.


Biarkan tanah hingga kering sebelum Anda menyiramnya kembali. Letakkan tanaman jade di tempat yang terang. Jagalah agar tanaman selalu bersih. Jagalah tanaman agar selalu berada pada suhu yang tepat.

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Jade plants are succulents, which means that, while they do need water, they don’t need a lot. If you touch the soil and it feels moist, the plant does not need water. On the other hand, if you notice the leaves are starting to wilt then you know the plant is not getting enough water.  Stick your finger up to the first knuckle into the soil. If it is dry, then it is OK to water it. If it is still moist, then it doesn’t need more water.  In the winter months, your plant will likely need even less watering than normal so be sure to always check the soil.  Many people recommend watering succulents by soaking the entire pot in a tub of water, which allows the plant to soak up the water from the bottom. However, you can also water the plant by pouring water into the pot through the top. The most important thing is that you allow the excess water to drain completely from the pot. Do not leave the Jade plant sitting in water. If you notice excess water, be sure to empty it from the saucer. Try to avoid getting the leaves wet when watering. Jade does need a lot of sunlight, but that doesn’t mean it needs to be in full sun for the entire day. Avoid placing your jade plant in a south-facing window, as it will probably burn. Instead, look for a place where your plant will get about 3 to 5 hours of sun each day. Move your plant in stages. For example, if you have been keeping your jade in a dark, shadowy corner, but want to move it to a bright window sill, don’t just pick the plant up and plop it on the window sill. Such an extreme change is likely to cause the leaves of the Jade to burn and fall off. Instead, move the plant gradually so it has time to adjust. For example, move the plant out of the dark corner to a place where it may get an hour of indirect sunshine. Leave it there for at least a few days before moving it to an area with a bit more sunshine. Keep doing this until you’ve got your plant to the desired location. If any leaves have fallen off the tree into the pot, remove them. You can also prune your plant...


Biarkan tanah mengering sebelum Anda menyiram tanaman di dalam ruangan. Lepaskan nematoda bermanfaat pada tanah. Buatlah semprotan pembasmi agas sendiri menggunakan sabun cair ringan dan air. Pindahkan tanaman

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Soil that’s constantly damp attracts pests, including gnats, and promotes mold growth. While you shouldn’t let your plants wilt or turn yellow, try to hold off watering until the soil is completely dry.  To test the soil, stick your finger about 1 to 2 inches (2.5 to 5.1 cm) into the surface. If dirt sticks to your finger, it’s probably best to hold off watering, unless your plants look sad. It’s also best to use containers with drainage holes in the bottom. If your pots sit on saucers that collect excess water, be sure to drain them after you water your plants. Nematodes are tiny worms that eat the larvae gnats, fleas, and other pests. You can purchase them at a garden center; look for a product labeled for gnat control that contains the nematode species Steinernema feltiae.  Typically, you mix beneficial nematodes with water, then add the mixture to your soil. Check your product’s label for specific instructions. Beneficial nematodes are safe for people, plants, and pets, so try not to get grossed out or worry about harmful health effects. Mix a teaspoon or less of gentle hand or dish soap with a 1 US pint (470 mL) of lukewarm water. Add the mixture to a spray bottle, then spritz your plants’ leaves. After 2 or 3 hours, rinse the leaves thoroughly with water.  While they’re more expensive, you can also purchase insecticidal plant soaps at a garden center. Using a homemade soap spray increases the risk of leaf damage. It’s wise to test the spray on a small area before spraying an entire plant. As a rule of thumb, if a soap dries out or irritates your skin, it’s probably too harsh for your plants. your plants if other methods don’t work. If you haven’t had success keeping flies out of your plants, it’s time to transplant them. Water the plant, remove it from the old pot, then gently shake away as much soil as possible from the root system.  Fill a new pot nearly to the top with fresh potting soil. Dig a hole in the center large enough to accommodate the roots, bury them, then cover them with soil. If your...


Biarkan tanah mengering sebelum melakukan penyiraman. Pangkas tanaman dan singkirkan bunga mati untuk mendorong pertumbuhan baru. Bagilah akar tanaman. Lindungi tanaman agar tidak dirusak kucing. Petik dan keringkan daun.

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Catnip plants like drier soil, and root rot can set in if the soil is too moist. When you water, thoroughly soak the soil to saturate the roots. Let the soil dry out completely, and test it out by touching a finger to it before watering.  If the soil feels moist or wet, don’t water the plant and check it later that day or the next day. Catnip plants are fairly hardy and quite drought-resistant, so you should be more concerned about over-watering than not watering them enough. After your plant's first flower blooms finish, remove the spent flowers. Shear back the plants by one-third to promote new growth and a new bloom of flowers. Remove any dead or dried leaves regularly. Shearing and deadheading plants will result in bushier plants that flower more consistently. You can propagate, or make new plants, by dividing one plant’s root system. Dig up a cluster of plants with at least two to three stalks, or remove them from their pot if you used a container. Soak the root ball to the point of complete saturation. Use a clean trowel or garden knife to divide the root cluster in half, then replant each new plant.  Continue to water frequently after you’ve divided the plants. Don’t let the root system dry out as you would with a normal catnip plant. Dividing plants can help control overgrowth, renew fading plants, or simply allow you to share a plant with a friend. Cats are of course attracted to catnip plants, and love to nip at their leaves and lay in plant beds. If you have an outdoor cat, don’t plant catnip next to delicate flowers or plants you wouldn’t want your cat to damage. If using containers, avoid positioning pots in places where they might easily be knocked over or broken. Consider using garden fencing, bracing, or bamboo sticks to support the plants and prevent your cat from laying on them. To harvest, trim down a stalk to its base, or just above a leaf joint, or cut off the whole plant at the base. Cutting just above a joint, or where a leaf or leaves spring from the stalk, will promote more rapid new...


Biarkan tanaman petunia Anda mulai berbunga. Gunakan gunting yang tajam untuk memangkas. Raihlah tangkai petunia dengan hati-hati. Potonglah 1/2 bagian ke atas dari tangkai petunia tersebut menggunakan gunting tajam. Pada tanaman petunia kecil, pangkaslah satu tangkai setiap minggu, atau 8 sampai 12 tangkai untuk petunia dalam pot gantung besar. Tentukan waktu pemangkasan besar-besaran untuk pertengahan musim panas, jika Anda tidak dapat melakukannya setiap minggu. Pupuklah petunia dengan pupuk cair setiap 2 minggu sekali.

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You should wait to prune the plants until they are getting 6 or more hours of sun a day and they are filled with blooms. Once blooms start to die, you can start deadheading. Unlike deadheading by hand, the plant will do best with a sharp cut. Choose 1 that has several dying blooms on it. Find a point just below all the dead blooms. Aim to prune them below the majority of the spent blooms, if possible. Although you must cut back portions of a healthy plant to encourage new, thick growth, pruning petunias will extend your growing season. Doing regular pruning will help you avoid pruning off all your stems at once, making them look bare for a few weeks. Occasionally, you will need to prune off a healthy blooming stem. If a stem is looking long and leggy with lots of dead blooms, sacrifice the healthy bloom on the end so the plant will bloom longer. If possible, do it right before you leave for a trip, so that you will return when the petunia returns to full bloom. Do it after a pruning session to encourage new growth.


Biarkan tanaman yang tumbuh dengan baik menyemai biji sendiri. Panen benih baru dari tanaman-tanaman. Potong tangkai yang keirng setelah benih-benih jatuh. Ambil stek dari tanaman yang sudah mapan.

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If your Sweet William plants are cared for correctly, and the variety is suited to the climate, there's a good chance they will seed your garden with a new generation before dying. If you want a wide scattering of Sweet William plants in your garden, simply let the flowers mature, die, and drop seeds on their own. Be aware that some flower varieties are hybrids of multiple plants, and may produce seeds that grow into plants with different appearance or characteristics than the parent plant. In mid to late summer, after the flowers die, they will form dry, brown seed pods. Remove these once the pods are opening up at the end, about to release the seeds. Shake these pods into a container to get out the black, disc-shaped seeds for planting in fall or spring. Once the seeds have dropped, or after you have harvested them yourself, cut the seed pods off at the stem. Usually, the Sweet William plants will have expended too much energy producing seeds to continue growing another year, but removing the pods will increase the chance of another bloom. If you are lucky enough to have a Sweet William which survives more than a year or two, it may become quite large. In autumn or early spring, before much growth has started for the season, cut off one of the larger stems from near the base using a clean knife or shears. These cuttings can be planted to form new plants, although you may need to stake them to keep them upright. Newly planted cuttings take time to form roots. Keep them in a warm, moist area away from direct sunlight to prevent them drying out while this happens. A few days underneath a transparent plastic bag or container may help create the moist conditions it needs.


Biarkan tangisan Anda keluar. Cari tahu mengapa Anda ingin menangis. Tuliskan jurnal atau buku harian. Bicaralah dengan seseorang. Alihkan perhatian Anda dengan hal yang Anda sukai.

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Sometimes you just have to let it out and there is absolutely nothing wrong with that. Crying is a completely natural thing that everyone--really everyone--does. Even if you keep yourself from crying in the moment, you will need to let yourself feel sad at some point. Find a quiet place where you can be alone and let yourself have a good, long cry.  Allowing yourself to cry may even benefit your mental and physical health. Crying can help your body to release toxins. After a good cry you may also find that you feel happier and less stressed.  Keep in mind that crying is a sign of mental strength, not weakness. Taking time to think about what is making you cry or feel like crying is important. Once you find the reason behind your tears, you will be able to analyze it more fully and come up with a solution or a way to make yourself feel better. Think about what is happening that is making you feel like crying. Is there a specific person or situation that is making you feel this way? Has something recently happened that is making you feel sad, such as a breakup or the death of a loved one? Or is there another reason that you keep finding yourself fighting off tears? If you cannot determine the cause of your tears on your own, consider speaking with a therapist for help. If you cry a lot or often feel like crying, you may be depressed and need to be treated for depression. Writing your thoughts down will help you to sort them out and feel better. Journaling can also help you to deal with stress, anxiety, and depression. For best results, set aside a few minutes every day to write about your thoughts and feelings. You can structure your journal any way that you like and write about whatever you want. If a specific person has made you want to cry, try writing them a letter. Writing down what you feel can often be easier than saying your thoughts out loud. Even if you don’t give the person the letter, you will feel better after having expressed what you have been feeling and thinking. After you have let yourself...


Biarkan telapak kaki beristirahat. Gunakan penyangga telapak kaki. Gunakan kompres es.

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One of the best ways to relieve the pain of plantar fasciitis is to rest it. This means staying off of it as much as you can. When you are home or at work, try to stay seated and only walk on it if you have to. You might consider using crutches for a few days to take all pressure off the foot. If you usually do exercises that use your foot, consider doing something different, like swimming or weight lifting. An arch support can help distribute the pressure of your foot in an even way, which can take the extra stress off your plantar fascia. You can also use a heel cup.  You can get an arch support without a prescription at many drug stores, medical supply stores, and pharmacies.  These foot supports go inside your shoes. Examples of arch supports that come with a soft cushion are Spenco and  Cross Trainers. For some people, a custom-made support may be needed. These can be acquired through your doctor. Ice is helpful with plantar fasciitis pain because it works to reduce inflammation. You can use an ice pack on the bottom of your foot for 20 minutes three to four times a day. You can also try using an ice bath, which is where you soak your foot in an ice and water mixture for about ten to fifteen minutes.  Make sure to place a cloth or towel between the ice pack and your skin. Heat generally doesn't help plantar fasciitis pain, but if the ice doesn't help, you can try a heating pad after a couple days to see if it will relieve pain.


Biarkan teman Anda bersedih. Jangan menghindarinya. Berfokuslah pada teman Anda. Jangan menawarkan solusi kecuali jika diminta.

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Avoid saying things like “cheer up.” This is one of the worst things you can say to someone who is upset, especially if she's struggling with depression or anxiety. When you say this you're telling your friend not to be sad. Telling someone to "cheer up" is putting focus on you more than your friend. You're saying that your feelings of discomfort about her unhappiness is more important than her unhappiness. And that is something a friend should never do. It's important to experience emotions, even when they are unpleasant. Don't tell someone how to feel; everyone is entitled to feeling and expressing emotions. Sometimes it can be hard to know what to say when confronted with a friend who is in pain. Don't avoid your friend because you feel awkward about talking about her problem. Instead, focus on what you can say that is supportive. Often you don't need to say anything other than "I'm so sorry. I'm here for you if you need anything." Don’t make her pain all about you. This is a mistake that a lot of people make! You think that you're relating to your friend and her problems, but instead you're turning it into a you-fest.  You can relate to your friend, but make sure that it doesn’t turn into you telling lots of stories how you went through something similar and that you're just fine now. For example, don't say: "I know what it feels like to be broken up with. Remember when Jordan dumped me in front of everyone? I was feeling so awful about it all the time, but I also got over it. I've been doing really well about the break-up lately." Instead, consider saying something like this: "I know that it really hurts right now. I can promise that you'll feel better later, but right now you're going to feel really unhappy. I'm here for you in whatever you need." Often people don't want you to offer them solutions, especially when they're venting about a situation. What many people want is to feel like they've been heard and that someone knows what they've going through.  For example, don't say: "I know your cat just...


Biarkan teman Anda menemukan jalannya sendiri. Bantulah dia menangani urusan sehari-hari. Teruslah bersenang-senang bersama. Awasi konsumsi alkohol teman Anda ini. Fokus pada apa yang dapat membantu teman Anda merasa lebih baik. Biarkan dia marah. Cegah dia dari keinginan untuk terburu-buru menjalin hubungan baru.

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Everyone grieves in a completely different manner and over a completely unique time period. Don’t focus on how long the grieving period should take based on the length of the relationship or anything else like that. Accept that your friend will need to find his or her own way and in his or her own time. This process is likely to continue testing your patience, but you simply cannot force the situation to click. It’ll click when the person is ready for it to. Grief often feels all-encompassing in a way that may make your friend put off going grocery shopping or keeping up with other errands that we all hate to do even when we’re not getting over a breakup. While you shouldn’t mother your friend completely, offering to pick up some basic necessities or even help with the laundry can mean more to the person than you might think. By offering briefly to take something even so simple and mundane off your friend’s plate, you will help in a way most others won’t even offer. While you should allow the friend to work through the pain and sadness in the short term, don’t feel as though you cannot have fun together in the weeks and months after the breakup. Especially in cases of long-term relationships and cohabitation, being single again can feel a bit to anyone as though they’ve lost part of themselves or their identity. If you and the friend had standing dinner plans on the same night every week or other common friend rituals, resume them as soon as the friend seems ready.  These gestures can reestablish a sense of normalcy that helps the friend move on. Remember that getting over someone isn’t a perfectly linear process. Even after resuming fun routines, your friend will still have good and bad days. Resist the urge to push or cajole to get the process back on track. The friend is still seeking a safe, nonjudgmental place in your friendship.  This may be the perfect time for you to try out a new adventure together. Sign up for a new experience, like a hot balloon ride, or leave town for the weekend. While not...


Biarkan tenda mengering di bawah sinar matahari sebelum dibungkus. Jangan lipat tenda dengan cara yang sama setiap saat. Buka dan keluarkanlah tenda secara rutin.

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If it rains while you're camping, it's important to let the tent thoroughly dry inside and out before packing it away, or you'll have a mildewy surprise next time you want to go camping. Hang it up on some low-hanging branches, or on the clothes line when you get home to let it dry out thoroughly, and then pack it away securely for next time. It's important to not form creases in your tent, which can start weak spots in the fabric that will widen into holes. Roll, stuff, and cram your tent, but avoid folding it and pressing sharp creases into it. It's better to have a stuffed and wrinkly tent next time you go to pitch it, then to have really sharp creases that'll form holes. Remember, a tent isn't a fashion statement, it's a shelter from the elements. Sometimes, it can be a while between camping trips. It's a good idea to open up your tent semi-regularly and air it out in the yard to make sure there isn't any moisture ruining the fabric or mice taking up residence in your abode. You don't have to pitch it, just take it out, shake it out, and put it back in a different way.


Biarkan terjadi secara alami. Perhatikan gigi yang mulai goyang. Anda boleh menyarankan anak Anda untuk menggoyangkan gigi, tapi hanya dengan menggunakan lidahnya. Jika gigi baru tumbuh di lokasi yang tidak diharapkan, temui dokter gigi. Jika anak Anda membiarkan gigi tanggal dengan sendirinya, beritahu bahwa ia akan melihat sangat sedikit darah. Jika gigi tetap goyang namun tidak tanggal setelah dua sampai tiga bulan, temui dokter gigi. Jika gigi tanggal dengan sendirinya, tekankan kain kasa pada gusi tempat gigi tanggal tersebut.

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Most doctors and dentists recommend that parents not try to do anything to speed up the natural process. Teeth that are extracted too early provide less of a guide to the teeth that grow in their place, and pulling to early can also have a negative impact on the correct order of eruption, which may also influence bite and mastication (chewing). Any child will tell you that this, too, is an unnecessarily painful option. Make sure that the tooth and the surrounding gum area looks healthy and is free of decay and infection. If the tooth becomes decayed, it may need to be surgically removed in a dental office. Not all parents choose to give their child permission to wiggle the tooth, but those who do might want to instruct their child to wiggle only with the tongue. This is for two reasons:  Wiggling with the hands can introduce bacteria and dirt into the mouth, clearing the way for infection. Children aren't exactly the cleanest creatures in the world, making this a recipe for poor dental health in addition to bad hygiene. The tongue is generally gentler than the hand. Children run a higher risk of accidentally pulling a tooth out before it's ready when they use their fingers to pull out the tooth. Wiggling the tooth with their tongues lowers the risk because the tongue can't grip onto the tooth in the same way that two fingers can. This way, your child will get used to the idea of a tooth coming out, and the image of a tooth pulled out with their tongue makes them less scared of blood or pain. Permanent teeth coming in behind baby teeth, sometimes known as "sharking" because of the two sets of teeth, is a reversible and common condition. As long as the dentist removes the baby tooth and gives it enough room to move into its intended position in the mouth, it shouldn't be an issue. If the child lets the tooth come out on its own, expect to see very little blood. Children who have waited the proper amount of time for their old tooth to fall out (sometimes as much as 2 to 3 months), there should be very little...


Biarkan tumbuhan insektivora Venus menangkap makanannya. Beri tumbuhan insektivora Venus ulat pakan atau serangga. Lihat jebakan terbuka kembali. Jangan memberi tumbuhan insektivora Venus daging.

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If you keep your Venus flytrap outside, it will catch spiders and insects on its own (unless your outdoor environment is unnaturally sterile). When you see the leaves in a clasped position, the Venus flytrap has probably caught something. If you want to feed the Venus flytrap - either because you're keeping it indoors or you just want to experience the excitement of watching it eat - you can use mealworms, insects or spiders that are small enough to fit in the leaf traps. Place the food inside one of the traps or release it inside the terrarium. The trap will close when the tiny hairs inside are triggered by the insect's movements.  It's best to feed a Venus flytrap live bugs. The plant won’t close unless it senses movement, so feeding the plant dead bugs is not a good idea.  You can purchase live or dead insects from a pet store, but you could also try catching your own. For smaller Venus flytraps, black flies are a good size. For larger traps, you could try small  crickets. Venus flytraps can go months without eating, but if you're keeping yours indoors you should plan to feed it about once a month for best results. Once the Venus flytrap closes over its food, it takes at least 12 hours to digest its meal. Digestive enzymes break down the soft inner fluids of the insect or spider, leaving the exoskeleton intact. After about 12 hours, the trap will open and the empty exoskeleton will blow or wash away. If a small stone or another indigestible object ends up in the trap, it will release the object after 12 hours. You might be tempted to give the Venus flytrap a piece of ham or chicken, however, the plant does not have the right enzymes to digest animal meat. Feeding it anything besides spiders or insects could cause it to rot and die.


Biarkan udara dari buku tersebut keluar. Masukkan buku dalam kantong plastik bersegel untuk potpourri, yaitu berbagai bunga kering dan wangi-wangian. Letakkan lembar pengering (dryer sheets) di sela-sela halaman buku. Gunakan serpihan kayu cedar atau arang aktif. Cobalah menggunakan baking soda.

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Gently hang an open book over a railing or on a clothesline outside for a few hours to a day. This should cause the smell to decrease. Make sure that you choose a shaded spot since sunlight can bleach the pages. Place the smelly book in a resealable plastic container and cover it with new, fresh potpourri for a day or so. The smoke smell should be replaced by the smell of the potpourri.  You may need to replace the potpourri after a day and continue sealing the book up with fresh potpourri for several days after that. Get rid of the potpourri when done. Shove four to five dryer sheets in between the pages at even intervals and seal in a plastic bag. Let sit for a few days before removing. Both scented and non-scented sheets should effectively absorb the smell. Place the book or paper product in a resealable plastic bag or container and cover with a handful of cedar chips or roughly 1 qt (1 L) of charcoal. Use activated charcoal, not charcoal briquettes.  This should neutralize and mask the smoke smell after a few days.  Cedar chips and activated charcoal can be purchased at pet stores, aquarium shops and hardware stores. Cedar chips may leave behind strong odors of their own when finished, but these odors are usually capable of warding away the smoke smell. Activated charcoal absorbs the odors without leaving its own smell.  Put it in a cloth bag or wrap it in cheesecloth to keep the book clean.  It doesn't have to touch the book to absorb those nasty odors. Place the book in a plastic bag or container and sprinkle with a decent dusting of baking soda. After two or three days, gently remove the baking soda using a vacuum cleaner. Baking soda is one of the best tricks you can use to neutralize the odor since it has no smell of its own to mask the smoke smell with.


Biarkan ujung-ujungnya menggantung.

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Later, you'll weave them into the scarf with a tapestry needle or crochet hook. Never tie knots to change colors when you are knitting. You can usually see them, and it makes it difficult to correct mistakes.


Biarkan wajan dingin. Bersihkan dari kotoran atau minyak. Kikislah semua sisa makanan atau noda bekas hangus. Buatlah larutan asam. Isilah panci dengan larutan asam. Didihkan panci. Matikan kompor saat aluminium sudah lebih cerah. Gosoklah panci atau wajan dengan lembut menggunakan penggosok piring. Keringkan panci dengan handuk.

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Trying to clean a hot pan can lead to burned fingers. Wash and dry utensils and pans to make sure they are free of any oil or dirt. Use warm water with dish-washing soap to remove the grease. Try a dish scrubber first. If that doesn't succeed, boil water in the bottom of the pan, then use a wooden spoon to scrape off the inside until you reach the aluminum. For each quart of water you need, use 2 tablespoons of cream of tartar, white vinegar, or lemon juice.  The acidic solution reduces discoloration due to oxidation. You can also rub flatware down with acidic fruits or vegetables, such as apples or rhubarb. Alternatively, you can add apple peels to the water in place of the acid.  If you prefer, you can use a gentle aluminum cleaner meant for cookware instead of the boiling method. Use it as you would any soap or mild abrasive to clean flatware and pots. Rub it on with a sponge, and then rinse it or wipe it off. You can also use cleaners like Bar Keeper's Friend. If you are cleaning flatware, add it to a pot and then add the solution. If you need to clean the outside of a pot as well as the inside, try submerging it in a larger pot. If you don't have a pot big enough to fit the pot you want to clean, try rubbing the outside with a cut lemon dipped in salt. Let it simmer for 10 to 15 minutes. Allow the pot and its contents to cool. Pour out the water. This process helps remove any leftover discoloration. Avoid using steel wool. It can be too abrasive, causing you problems in the future. Using a clean towel, dry the pot thoroughly.


Biarkan wanita mengetahui ,"Ty takaya krasivaya. Biarkan pria mengetahui, "Ty takoj krasivyj. Tatap mata orang yang kamu cintai dan katakan, "U tebya krasivyye glaza. Ketika dia tertawa, katakan, "U tebya ocharovatel'naya ulybka. Katakan kepada seseorang yang special, "Ty - luchshe vsekh na svete.

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" This expression compliments a woman's overall beauty and should only be used for women.  In Russian script, this expression is written as, Ты такая красивая! Pronounce this expression as, tye tah-kah-ya krah-shee-vahyah.  Translated directly, it means, “You are so beautiful.” " This expression compliments a man's overall attractiveness and should only be used for men.  In Russian script, this expression is written as, Ты такой красивый! Pronounce this expression as, tye tah-koi rah-shee-vwee. Translated directly, it means, “You are so handsome.” " This expression can be used for men and women.  In Russian script, this expression is written as, У тебя красивые глаза Pronounce this expression as, oo tyeh-byah krah-see-vwee-yeh glah-zah. A direct translation would be, “You have beautiful eyes.” " This expression can also be used for men and women.  In Russian script, this expression is written as, У тебя очаровательная улыбка Pronounce this expression as, oo tyeh-byah ah-cheh-rah-vah-tyayl-nyah oo-leep-kah. A direct translation would be, “You have a charming smile.” " This is yet another compliment that can be used for men and women alike.  In Russian script, this expression is written as, Ты - лучше всех на свете Pronounce this expression as, tye lootsheh fsyeh nah svyeh-tyeh. Translated directly, this expression means, “You are better than anyone else in the world.”


Biarkanlah hamster istirahat dengan banyak.  Berikan makanan bergizi Jangan bungkus luka patah tulang dengan perban. Bersabarlah dan lihat tanda-tanda penyembuhan.

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Take away the hamster wheel to prevent further damage to the leg. If he lives in a rotastak system with multiple levels and pipes to climb through, remove all of the connections, shelving, or ladders to keep him in one unit. You should also avoid putting him in his exercise ball while his leg is healing. In general, avoid handling him in case he struggles and moves awkwardly on the broken leg.  By preventing the hamster from being too active, you will reduce the amount of weight he places on the leg. This lets the fractured ends start knitting together and repairing. If the hamster is active and uses his wheel, he will disrupt the early scar tissue and delay or prevent healing from taking place. a nutritious diet. Talk with the veterinarian about recommending a healthy diet that includes fresh fruits and vegetables. Consider offering them dried vegetables and other pellets so that they don't rot when your hamster tries to hoard them in a corner of his cage. You may also want to offer milk to drink, since the calcium can help heal bones. But, make sure the milk is fresh and replaced at least every two hours to avoid bacterial contamination. Don't feed your hamster too much, or it may grow overweight, which would put extra weight on its broken leg. Not all hamsters can digest milk, so if his pellets become soft or he develops diarrhea, stop offering milk immediately. Since hamsters are so small, it's impossible to bandage the fracture in any way that will help the healing process. It's more likely that a bandage would rub and cause skin sores, or distress your hamster. Your hamster would most likely chew off the bandage, possibly swallowing some of it. The pressure of a bandage on the fracture could also cause more pain. Keep in mind that while other animals, like cats or dogs, can have fractures supported in bandages, their bones are first aligned. The tiny size of a hamster makes this impossible to do. Typically, a fracture takes at least 4 weeks to heal, but some hamsters could take longer, up to 12 weeks....


Biasakan bangun pagi lebih awal. Manfaatkan waktu bersama orang-orang positif. Temukan apa yang membuat Anda bahagia. Berikan tanggapan, bukannya bereaksi. Jangan terus memikirkan masa lalu atau masa depan. Berfokuslah pada satu hal saja.

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Waking up one hour earlier each morning allows you time to focus on yourself, your goals, and your intention to change your attitude. You might spend this time in meditation, or reading a favorite book. Having the time set aside to plan and reflect upon your day is an important tool in changing your attitude.  If it's easier for you to take an additional hour at the end of the day, you can try this. Most, but not all, people find it more productive to take time in the early morning hours. Don't allow yourself to waste the morning time in negative mind traps, like reading depressing news or scrolling through social media. If there are people in your life who leave you feeling drained, unproductive, and depressed, you may need to spend less time with them if you're trying to develop a new attitude. Avoid depressing news stories and take time to read uplifting journalism. Put yourself on a "positivity" diet, and minimize the amount of negativity you take in per day.  This doesn't mean to abandon a friend who may be having a hard time, but if your friend's life is always full of drama and hardship, you may need to take a break. If being around negative people is unavoidable (for instance, if it's your boss or supervisor) you may be able to put their negativity to use. Try to understand where it's coming from, and counter it with positivity. That sounds easy, but it may not be something that you're used to paying attention to. Try making a list of things that you do every day (or, most days), then make a second list of things that make you happy. Compare your lists, and see what changes you can make to include more happiness.  Think about what adjustments you can make to your daily routine to include more things that bring you happiness. Pause several times per day to take your happiness level. If you're feeling happy, think about the circumstances that have contributed to this feeling. When you're in a stressful situation, think about it, use reason to find a solution, and do what makes sense. When you react, you...


Biasakan berdiri dengan postur yang baik. Lakukan gerakan mendekatkan tulang belikat. Latihlah otot leher dengan menggerakkan dagu. Berlatihlah penguatan otot pektoral.

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Nowadays, whether we’re working, relaxing, or even walking around, we tend to be hunched over a glowing screen.  Not surprisingly, this helps to instill poor posture habits.  With active awareness and some simple changes, you can instill good habits instead.  Focus on holding your cell phone at eye level when using it, instead of slouching over to look at it.  This simple adjustment can do wonders for your posture. Take note of your posture any time you stand in front of a mirror or pass a reflective window.  Remaining vigilant will help you retrain your body. When you have the option of standing or sitting, choose to stand.  The human body is built for standing up, and standing is better for muscle development and overall health.  Also, many bad posture habits are ingrained while sitting. When you do sit, focus on keeping your feet flat on the floor and your back flat against an upright, sturdy chair.  Place your computer or other screen at eye level, and desk high enough that your elbows can rest on it while extended straight ahead. Achieving good posture isn’t just about good habits and proper positioning; you also need to strengthen the muscles that keep you in alignment.  Stronger shoulder muscles, for instance, can make it easier to fend off your tendency to slouch.  Bend your arms and hold them in front of you, at shoulder level and parallel to the floor. Squeeze your shoulder blades together.  Don’t bring them together by pulling your outstretched arms apart.  Instead, let your shoulder retraction pull your arms further apart.  Focus on using the muscles in your upper back. Hold each squeeze for one or two seconds, then release and repeat for two minutes.  Do this exercise at least once, or up to several times per day. It may sound odd at first, but one of the best ways to strengthen your neck muscles is to do exercises that focus on moving your chin.  Once you try them, though, you’ll quickly notice how they stretch and utilize your neck muscles.  For a sitting chin tuck, sit upright in a chair with...


Biasakan berjalan kaki atau jalan di tempat, alih-alih berdiri tanpa menggerakkan kaki. Sempatkan beristirahat. Berolahragalah Naikkan kaki saat beristirahat.

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Standing can allow fluid to pool in your legs. However, walking gets your blood pumping, increasing circulation to your feet, which can help with swelling. If you have a job where you must sit down for long periods of time, try to take breaks. Get up every hour or so and walk around for a few minutes to get you blood pumping again. If you can’t get up, try doing some calf raises while sitting. Simply raise your heel and then lower it. Repeat this 10 times on each side. Exercising a little bit every day can help with swelling over time. For instance, try a walk after work every day. Alternatively, try incorporating a short bicycle ride every day in your routine. If you have a job where you sit most of the time, try to raise your feet up when you're sitting. By raising your feet above your heart, you're making your circulatory system work less hard to get the fluid up from your feet.  You don't have to have your feet elevated all day; just try to do it a couple of times a day. It may also help to have them elevated at night.  If you have a desk job, ask your boss if it's appropriate to use a footstool at work. When elevating your feet, try not to cross your ankles or legs because that can put too much pressure on veins and restrict blood flow.


Biasakan berjalan kaki secara teratur. Mulailah bersepeda. Berlatihlah aerobika berinterval. Biasakan berenang. Belilah pedometer. Pertahankan pola hidup aktif.

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Walking is a simple and inexpensive way to start becoming more active. Taking a brief walk of just 15 to 20 minutes most days of the week will help strengthen your lower back as well as the rest of your body. Try walking with a buddy to help motivate you and make your walks more fun. If you're walking by yourself, you may want to listen to music, a podcast, or an audio book. If you have lower back pain to the point that you feel more comfortable sitting than standing, cycling is a good option for cardiovascular exercise. A stationary bike inside typically will be better for you than the bumpy, uneven road terrain. Cycling is low-impact and easy on your joints, and will strengthen your legs, hips, and lower back while also giving you a good cardiovascular workout. Mixing your cardio and strength training together creates an effective workout that will strengthen your lower back without increasing any lower back pain you may have. You can find beginner interval training workouts, including a lot of videos, online for free. Doing 3-5 minute intervals of high-intensity cardio between strength-training intervals will help you get and keep your heart rate up without putting too much strain on your lower back. If you have convenient access to a pool, swimming for just 20 to 30 minutes two or three days a week is a good way to strengthen your entire back. To avoid making any back problems worse, join a class or hire a coach to perfect your technique.  Swimming is a low-impact exercise and the water helps support you, making it great exercise if you have joint problems or are overweight. If you're new to swimming, start slow with 10-minute swims. Every week or so, increase your time in the water by five minutes until you're swimming for a half hour or longer each session. If you're not up for swimming, walking or jogging in water provide some resistance to help strengthen your legs and lower back, without you having to worry about your breath. Over the course of your day, you should aim to walk at least 10,000 steps....


Biasakan berkomunikasi dengan jujur dan penuh keterbukaan. Percayai orang lain. Jangan terus mengingat masa lalu.

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If you struggle to feel secure in a relationship, practice good communication skills. Ask people to speak directly and honestly to you without using sarcasm. When you speak with others, put most of your energy on listening to what they say and understanding them. If you're unclear about something, ask a question. Overall, be curious in your interactions and avoid jumping to conclusions. If you start to doubt what the person is doing or saying, ask a question. However, don't be accusing. For example, if your partner is going out and you're feeling suspicious, ask, “Do you know what time you'll be back? I was hoping we could spend some time together tonight.” If you generally tend to be untrusting toward people, this likely affects your ability to have friendships and relationships. While it's true some people shouldn't be trusted, it doesn't mean that everyone is not trustworthy. Think about what it costs you when you doubt someone; their time, their presence, their love, and perhaps even their friendship.  For example, if someone calls and says they will be late, then it simply means they are running late and nothing more. Even if there is a pattern of lateness, it doesn't mean they're up to something else based solely on this one trait, however much you dislike it. If you're having a hard time believing someone, say to yourself, “I am choosing to believe they are telling me the truth.” Maybe an ex cheated on you and now you're wary of dating or being with someone new for fear they may also betray you. Living in the past is not a healthy way to direct your present and future behavior. Avoid letting past bad experiences cloud your present judgment, and learn how to stop yourself from falling into automatic suspicious responses whenever a similar situation arises. Rebuilding trust starts with you, not anybody else. Learn from your past experiences and improve your resilience, but use the past like a stepping stone rather than a weight dragging you down.