Ketahui bahwa mendiamkan seseorang bisa merusak hubungan. Berfokuslah pada masalah. Jelaskan perasaan Anda kepadanya. Buat kesepakatan bersama. Dengarkan orang lain, alih-alih terus berbicara. Jangan ragu untuk meminta maaf.

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If you're regularly using the silent treatment against someone you love, it can damage the relationship. In fact, many psychologists consider it a form of abuse, as you are intentionally punishing the other person for something he or she has done. Regularly using silence as a way to retaliate is not a way to solve problems, and can build up resentment in the other person. If you notice yourself engaging in this behavior, approach the person and break the silence. Instead of focusing on the emotions around the issue, focus on the issue. Don’t get sidetracked by things that the person said that trigger you, stay on track with what’s important. Work on the issue together to figure out how you can move forward.  If you’re ready to move forward, say, "Can we take a moment to talk about this problem? I'd like to work it out." If your arguments often get sidetracked, you can take a moment, write your feelings on a piece of paper, and then trade papers. That way, you can express your emotions without interruption or being sidetracked. Instead of giving into the silent treatment, let the person know how his or her action made you feel. Stick to "I" statements instead of "you" statements, as that focuses on how you feel rather than putting blame on the person. For example, if you're unhappy because your spouse has come home late again, you could say, "I feel anxious when you don't come home on time and don't call. I fear for your safety, and I miss your company." That's a better thing to say than "You're never home on time, and I hate it." The first one opens a discussion. The second one places blame. Once you've both aired your grievances, take time to brainstorm a solution. Of course, that may mean you both need to compromise, which means you'll both have to give a little. To compromise, find your core concerns first. Then brainstorm ways to meet the needs with both of you benefitting. To truly communicate, you must take time to listen to what the other person is saying and feeling as well. If you've gotten to a...


Ketahui bahwa menjepit dan memotong tali pusat sebenarnya tidak diharuskan. Ketahui bahwa dokter mungkin akan menjepit tali pusat “segera” setelah bayi lahir. Ingat bahwa dokter mungkin akan “menunda” penjepitan. Ketahui manfaat penundaan penjepitan. Bicaralah dengan dokter tentang tipe penjepitan yang Anda pilih.

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In fact, some new parents decide to leave the umbilical cord and placenta attached to their baby’s navel until it falls off naturally.  Keeping the umbilical cord on until it falls off naturally can be cumbersome, though. Most parents have the cord cut shortly after birth; they don’t feel comfortable with the idea of carrying the placenta with their baby until the umbilical cord separates. If you plan to bank your baby’s cord blood, the cord will need to be cut. Since the umbilical contains no nerves (like hair, for instance), neither the mother nor the baby will feel the cut. This is a common practice, as immediate clamping allows the baby, especially if they are high risk or premature, to be evaluated right after they are born. Recently, there has been a shift to delayed clamping, where the umbilical cord is not clamped until at least 1 to 3 minutes after birth.  Many physicians feel that delayed clamping is a more natural process, and provides better circulatory support during the baby’s transition out of the womb. At birth, a significant amount of the baby’s blood is still in the placenta and umbilical cord. Delayed clamping allows the baby’s circulatory system to recover of much more blood, often as much as ⅓ of the baby’s total blood volume.  Similar to the procedure in immediate clamping, the newborn should be held slightly below the level of the mother to enable some of that blood to return to the baby. In full term infants, babies with delayed clamping had less anemia and iron deficiency during the first 3 to 6 months.  However, in some cases, phototherapy for neonatal jaundice was required.  Premature infants whose clamping is delayed have a 50% lower chance of an intraventricular hemorrhage, or bleeding into the fluid cavities in their brain. Keep in mind that skin-to-skin contact between mother and baby should not be postponed with delayed clamping. Be clear about your expectations for clamping your baby’s umbilical cord with your doctor before giving birth.


Ketahui bahwa menulis buku memerlukan banyak waktu dan kerja keras. Bersiaplah. Jelajahi semua pilihan. Sunting buku Anda. Sewalah jasa penyunting. Buat judul yang bagus. Sewalah jasa desainer untuk membuat desain sampul profesional. Cantumkan pernyataan hak cipta. Dapatkan nomor ISBN. Pilih penyedia jasa percetakan.

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You could spend anywhere from 4 to 12 hours a day writing, for a period of a several months to a year. If you're serious about writing, allocate a significant portion of the day in order to brainstorm, write, and revise.  Many writers find that they are most productive and imaginative right when they get up in the morning. Find out what time of the day works for you and set aside time during that period to write. Don't forget to read while you write. Reading is the superfood that keeps writers nourished. Set aside time during your day, if you haven't already, to seriously engage with books and the ideas in them. Self publishing takes a lot of initiative and drive. Remember that it is your passion for making your book and getting it out to the public that will carry you through the frustrations you will most certainly encounter along the way. That being said, self-publishing can be an exciting and profitable venture. It is kind of fun to self-publish your book in the internet. Decide if self publishing is the right choice for you. Talk to a few publishing companies and compare cost to benefit ratio. List the reasons why you want to self-publish your book, and get an estimate on how much it will cost; cover art, book designing, editing and formatting can all be quite expensive. Determine whether the reason you're publishing is strong enough to outweigh the cost, and providing that it does, keep going. A breakdown of the rough costs of self-publishing may look like this:  Formatting: $0 (DIY) - $150 and beyond, although you shouldn't be spending lots of money here. Cover art design: $0 (DIY) - $1,000. Know that if you opt for an e-book creation business, they'll likely just use stock photos. Editing: $0 (DIY) - $3,000 for "developmental" (substantive) editing. Many first-time publishers expect to pay around $500 for a combination of proofreading and copyediting. Make sure that it is complete, well-edited, and thoroughly proofread. You might give a manuscript out to a few trusted friends who will give you...


Ketahui bahwa menyuruh seseorang untuk melakukan sesuatu di bawah hipnosis biasanya tidak berhasil, dan merupakan pelanggaran kepercayaan. Gunakan hipnosis dasar untuk menurunkan tingkat kecemasan. Minta partner Anda untuk membayangkan solusi masalahnya. Ketahui bahwa hipnosis dapat digunakan dalam berbagai masalah mental. Ketahui bahwa hipnosis hanyalah bagian kecil dari solusi kesehatan mental.

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In addition, most people will remember what they did under hypnosis, so even if you can get them to pretend they are a chicken, they won't be happy. Hypnosis, however, has many therapeutic benefits outside of a cheesy Las Vegas show. Help your subject relax and let go of their problems or worries instead of trying to play a practical joke. Even well-intentioned suggestions can have bad results if you don't know what you are doing. This is why licensed hypnotherapists usually help the patient determine the right course of action instead of trying to give it to them as a suggestion. Hypnosis reduces anxiety, no matter what your suggestions are, so don't feel like you need to "fix" anyone. Simply putting someone in a trance state is a fantastic way to lower stress levels and anxiety. The act of deep relaxation, without trying to "solve" anything, is so rare in daily life that it can put problems and worries in perspective all by itself. Instead of telling someone how to fix an issue, have them imagine themselves already succeeding. What does success look and feel like to them? How did they get there? What is their preferred future? What has changed to get them there? While you should seek out the advice of a trained mental health professional, hypnotherapy has been used for addiction, pain relief, phobias, self-esteem issues, and more. While you should never try and "fix" someone, hypnosis can be an excellent tool to help someone heal themselves.  Help them envision the world beyond their problems -- imagine them going through a day without smoking, or visualize a moment they are proud of to raise self-esteem. Healing through hypnosis is always easier if they person wants to work on the issue before they enter the trance state. The key benefits of hypnosis are relaxation and time to muse safely on an issue. It is both deep relaxation and focused attention on an issue at the same time. However, hypnosis is not a miracle cure or quick fix, it is simply a way to help people dive deeper into their own mind. This...


Ketahui bahwa panggul mungkin tidak langsung bereaksi pada persalinan kedua. Bersiaplah karena persalinan kedua kemungkinan lebih cepat daripada yang pertama. Ambil posisi tubuh yang akan mengurangi kemungkinan episiotomi.

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You’ll notice certain differences between your first pregnancy and your second pregnancy which might raise many queries in your mind.  At the time of your first pregnancy, your baby’s head becomes engaged in your pelvis more quickly when compared to your second pregnancy. In the case of second pregnancies, the head might not become engaged until your labor starts. Second labors tend to proceed more quickly and last for a shorter amount of time when compared to the first.  This is because the cervix muscles are thicker and take more time to dilate when you are in your first labor, but in the subsequent delivery the cervix dilates faster. In a second labor, the vaginal muscles and the muscles of the pelvic floor are already stretched by the previous birth and have become laxer. This helps to make your second baby arrive more quickly and to make the advanced labor stages less difficult for you. If you have had an episiotomy or tear during your first delivery and are still traumatized by the experience, the best tip to escape it during your second baby is to get into an upright posture and push while you are in the labor’s second stage.  When you take an upright posture, you are actually using Newton’s simple scientific theory of gravity, the force which pulls your baby out into this world without any cuts or tears on your body! However, this is not a fool-proof way of avoiding episiotomy. Some women still needs an episiotomy despite taking these measures.


Ketahui bahwa pembilang berada di atas dan penyebut berada di bawah. Ubah angka bulat menjadi pecahan dengan menaruhnya di atas angka 1. Kecilkan pecahan Pelajari cara mengubah pecahan campuran menjadi pecahan tidak biasa (improper fraction). Ketahui cara mengubah pecahan tidak biasa menjadi pecahan campuran.

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Fractions refer to parts of a whole, and the top number in a fraction is called the numerator. This tells you how many parts of the whole you're working with. The bottom number in a fraction is referred to as the denominator and tells you how many parts make up a whole. For instance, in 3/5, 3 is the numerator so there are 3 parts and 5 is the denominator so there are 5 total parts. In 7/8, 7 is the numerator and 8 is the denominator. If you have a whole number and need to convert it to a fraction, you can use the whole number as the numerator. Always use 1 as the denominator since every undivided whole has a single part. If you need to turn 7 into a fraction, for instance, write it as 7/1. Start by finding the greatest common factor (GCF) of the numerator and denominator. The GCF is the largest number that both the numerator and denominator can be divided by. Then, just divide both the numerator and the denominator by the greatest common factor to reduce the fraction. For example, if you have the fraction 15/45, the greatest common factor is 15, since both 15 and 45 can be divided by 15. Divide 15 by 15, which is 1, so that's your new numerator. Divide 45 by 15, which is 3, so that's your new denominator. This means that 15/45 can be reduced to 1/3. A mixed number has both a whole number and a fraction. To solve certain fraction questions more easily, you might need to turn the mixed number into an improper fraction (meaning the number on top is larger than the number on the bottom). You can do this by multiplying the whole number by the denominator and adding this number to the numerator. Put the new numerator over the denominator. Say you have the mixed number 1 2/3. Stary by multiplying 3 by 1, which is 3. Add 3 to 2, the existing numerator. The new numerator is 5, so the mixed fraction is 5/3. Sometimes, you might have the opposite problem and need to make an improper fraction a mixed number. Start by figuring out how many times the numerator can go into the denominator using division. This becomes your...


Ketahui bahwa penampilan fisik hanyalah bagian kecil dari daya tarik. Sadari kecantikan Anda Temukan gaya Anda. Tonjolkan fitur favorit. Rias wajah. Gunakan riasan agar wajah tampak lebih muda dan sehat. Tonjolkan bibir. Perhatikan nada suara. Kenakan pakaian merah. Olah tubuh menjadi bentuk jam pasir. Bergaullah dengan teman wanita.

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Research shows that while physical elements play a key role in a man’s initial attraction to a woman, other factors are also important. These include humour, beliefs, and personality. Men generally like women who appear young and healthy — with good skin, youthful facial features, and trim figures — because on a subconscious level they are evaluating them as possible mates. . It doesn't matter what shape you are, what your skin color is, what size you are or how long your hair is: there is beauty in you.  Studies show that other people see you as 20% more attractive than you see yourself. Too many women judge themselves harshly instead of seeing their own beauty. Maybe you don't conform to conventional beauty standards, but who are those for, anyway? The beauty standards of today are different from those of the past and will continue to shift through time. Your style should be an expression of your personality, rather than a copy of someone else's version of what's attractive. Wear things that fit well, suit your body type, and make you feel confident.  If you’re unsure of what your style is, seek inspiration in fashion icons and the people you look up to. It’s okay to experiment with different looks — it doesn’t mean you’re trying to be someone else, it’s about exploring how you express yourself. Play around with  accessories, styles and colors you wouldn't normally choose. If they feel good, wear them out; if they make you feel like you're playing dress-up, keep experimenting. Are there certain features that you really love about yourself? Maybe it's your deep brown eyes, your amazing hair or your pretty chin. Whatever it is, other people are sure to think it's attractive, too.  Find ways to make your best features stand out by choosing certain clothes, accessories and makeup that accentuate them. For example, if you have really pretty dark eyes, wearing gold hoop earrings might draw more attention to them. Or, if you love your long, slender neck, you could wear V-neck tops or get a shoulder-length haircut...


Ketahui bahwa penggunaan phentermine harus dibarengi dengan diet dan olahraga agar efektif. Berkonsultasilah dengan ahli gizi untuk mengembangkan rencana diet yang aman. Ukurlah asupan kalori dengan cermat. Berkonsutasilah dengan dokter untuk membuat rencana latihan. Berkonsultasilah dengan spesialis terapi perilaku.

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Phentermine's effects tend to plateau over time, and many patients develop a resistance to the drug. This is why it is essential that you get on a stable, sustainable diet and exercise plan, even while taking the drug. A healthy diet and regular exercise can allow you to maintain your weight loss or perhaps even continue to lose weight. Phentermine will help you lose weight in those crucial first few weeks, but only diet and exercise will give you long-term success in your weight-loss journey. A licensed dietitian can help you adjust your diet in a way that is both safe and effective for weight loss. Ideally, your dietitian will also be able to monitor your progress to ensure that you are responding well to your new weight-loss regime. Every patient will require a different plan; however, some common weight-loss strategies include:  Meal replacements (especially for patients who struggle with portion control)  A very-low-calorie diet, often taken in liquid form, under close supervision  Lifestyle modification. This can include rather simple changes such as avoiding processed snack foods, eating lots of low-fat proteins and fresh fruits and veggies, and steering clear of alcohol, simple carbohydrates, and sugars. Make sure that you are sticking to your diet plan by keeping track of the calories you consume. Make a list of all the food you eat throughout the day. Using a simple online tool or phone app, you can calculate your daily calories intake. Confirm that your daily calories fit within the diet plan worked out by your dietitian and physician. A food journal (using an app, a website, or just pen and paper) might also be useful. By recording everything you eat, you can learn to resist temptations more readily. Depending on your current weight and health, there are some exercises that might be safer for you to perform than others. Talk with your doctor about some of the best ways for you to integrate exercise into your life in a healthy way. Ideally your exercise plan will allow you to continue losing weight...


Ketahui bahwa perbaikan kasur dengan barang-barang rumahan akan menghanguskan garansi. Ampelas bulu halus di sekitar lubang bocor jika letaknya di sisi atas kasur. Buat potongan persegi dari plastik yang tipis dan lunak, misalnya tirai pancuran. Pasang tambalan rumahan dengan lem kuat. Tempelkan tambalan pada lem di kasur, lalu tekan dan tahan. Letakkan benda berat di atas tambalan dan biarkan selama 6-8 jam.

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Many manufacturers request that you only use patch kits, or you send the mattress back to them for repair. Though effective, DIY patches can lead you to lose your warranty on the mattress, so proceed with caution.  Duct tape can be a temporary fix. Though effective in the short term, the glue on duct tape is not made to permanently bind to plastic, and it will eventually dry out and fall off. Never use hot glue to fix a leak. Hot glue will, in almost all cases, melt part of your air mattress and make the hole bigger. This fuzz, though comfortable, will prevent your glue or patches from completely binding around the leak, causing it to fall off shortly after applying. Take a wire brush or some sandpaper and lightly scrub away the felt coating until there is only plastic around your leak. If you’re out of professional patches or cannot buy one, you can still improvise a patch from things around the house. Tarps and shower curtains work well and are easily cut to size. Make sure your square is big enough to cover the leak, with at least one extra centimeter on every side. Cover the leak in a generous amount of glue at least the size of your patch. Do not try this with your child’s bottle of craft glue. You need a strong, reliable adhesive, such as superglue, KrazyGlue, or Gorilla Glue, to adhere your patch. Use strong, even pressure to press the patch into the glue. Smooth out the patch with your fingers and gently wipe away any excess glue around the edges of the patch. Use several heavy books, a weight, or similarly heavy objects and place them on top of the patch to keep the pressure up as it dries. When you return the patch should be firmly adhered to the mattress.


Ketahui bahwa perut berbunyi itu wajar. Ketahui bahwa rasa malu itu tidak salah. Pelajari cara mengelak. Lupakan saja.

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Sometimes, even if you do everything physically possible to avoid an embarrassing bodily function or gut sound, it cannot be avoided. The good news is that these noises and functions are common — they happen to absolutely everyone. So, while you may want to melt into the floor when your stomach makes a weird sound during your presentation, it may help to remind yourself that embarrassment (and gut noises) are universally experienced, and not something you need to obsess over.  Because the sounds our body makes are, ultimately, not totally under our control, try not to worry about it too much. If you'd like to minimize these noises, you can try the diet and lifestyle changes suggested in this article; but, unless it's indicating a more serious health problem, try not to worry about it too much. It is unlikely, too that anyone else is making as big of a deal out of your embarrassment as you are — it's possible, even, that no one else heard your stomach rumble. You may be experiencing the "spotlight effect," which is when you believe people are more focused on you and your actions than they really are. Everyone feels embarrassed at some point in his life — it's part of being human. And, believe it or not, embarrassment can actually be a positive thing. Research has found that people who display embarrassment are more likely to be kind and generous to others. In addition, a person who reveals his embarrassment is considered more likable and trustworthy by others. Maybe you know everyone heard the embarrassing gut noise because they responded with laughter, or a comment like "What was that?". There are many ways you can deal with the embarrassment in the moment (and some may be involuntary, such as blushing). One good tactic is to acknowledge what happened, then laugh it off or minimize it, and move on.  You could say something like, "Woah, sorry about that!" or even, "Well, that was embarrassing. Anyway..." Even if you want to run out of the room and hide, try just owning what happened and acting like it's no big...


Ketahui bahwa pubertas mengubah sudut pandangnya. Baca bahasa tubuhnya. Tunjukkan empati. Berikan simpati. Jadilah teman yang setia. Jangan tunduk pada tekanan rekan sebaya. Waspadai agresi.

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Boys normally go through puberty between the ages of 11 and 16.  It is during these years that they experience most of their physical changes (including growing taller and developing muscle).  During and after these years they’ll normally start to develop their sexuality.  They’ll start to look at themselves, and others, differently.  If you’re a girl who is a friend of a teenage boy, he might start to treat you differently.  On one hand because he’s experiencing changes in his emotions (and hormones).  And on the other hand because your physical appearance is changing.  This change doesn’t mean you’ve done anything wrong, it is an unfortunate part of growing up. Teen boys can also become confused or unsure about their sexual orientation.  He may need your help and support to figure out who he is. Body language is the movements or positions of someone’s body that can show us how they’re feeling.  Being able to read your friend's body language can help you determine the best method by which to deal with him.  The ability to read body language starts with the ability to observe.  Practice reading body language by observing people in everyday settings like the mall, the bus or the coffee shop.  Some examples of body language to watch out for in your friend:  If you see your friend walking the hallways at school with his hands in his pockets and his shoulders hunched over, he’s probably feeling dejected. If your friend often plays with his hair or adjusts his clothes in some way, he’s probably nervous about something. If your friend is tapping or drumming his fingers against the table, or fidgeting a lot, he’s probably impatient about something. If your friend is talking to someone either with his arms crossed in front of him, or holding something in front of him, he’s being defensive. Empathy is the ability to understand and appreciate someone else’s feelings.  In other words, it’s understanding what it is like to be in their shoes.  Empathy allows you to understand what someone else is going through, and...


Ketahui bahwa rasa rindu rumah adalah hal yang wajar. Kenali tempat tujuan Anda. Buatlah rencana untuk kedatangan Anda. Bawalah benda tertentu dari rumah.

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Knowing more about homesickness will provide insight into how common it is for people to have feelings of missing home.   Knowing that this is a totally normal experience will help make you feel less stressed or embarrassed about missing home. One study noted that boys who attended summer camp were able to successfully mitigate feelings of homesickness if they prepared for the experience and were familiar with the surrounding they would be in.  To prevent homesickness, it is a good idea to review maps, pictures, or other materials associated with the place. This will help you become familiar with your surroundings when you're there. You can also ask someone who is knowledgeable about where you'll be going to describe the daily routines or activities you should expect. If it's practical, you could plan a preliminary visit with family or friends to the place you'll be going. When you know what some of your routines and activities will be when you get to the new place, you'll feel more comfortable. The experience will seem a little more familiar, making homesickness less likely. One study found that vigorous exercise and purposeful social interaction while away helped to stave off feelings of homesickness. Once you have arrived at your new destination, make a point to include regular exercise and seek out opportunities to engage others socially. Make a plan before you leave that details when and where you'll do exercise and social activities. Sometimes homesickness can be difficult because you never know when it might hit you, or when you may see, hear, or smell something that reminds you of home. To help soothe yourself in those moments, it can be helpful to bring a bit of home with you. Bringing along a favorite book, pair of slippers, or a picture can help comfort you when feeling homesick. These items might help make home feel a bit closer.


Ketahui bahwa seks bukanlah satu-satunya cara untuk menjalin keintiman dengan pasangan. Lakukan permainan papan di tempat tidur. Bacakan cerita satu sama lain. Dengarkan musik bersama. Lakukan survei bersama. Tontonlah film. Buatlah benteng. Tahanlah godaan untuk menyerah. Ketahui bahwa Anda memiliki hak untuk mengatakan “tidak” kapan saja.

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In a healthy relationship, you’ll be close with your partner for many reasons beyond having sex. You can build closeness and trust in the relationship by talking, listening, sharing, respecting each other’s ideas, and simply by hanging out/taking pleasure in each other’s company. If you partner tries to tell you that sex is the only way you can be close, you may want to consider whether the relationship is really what you want. It can be fun just to sit in bed with your partner and do non-sexual things. Playing a board game is a great way to cozy up with your partner in bed without it turning into something sexual. Sit next to each other fully clothed, propped up on pillows, and take turns reading to each other. You can even take turns choosing which book you read. How close you sit depends on your level of comfort.  If you’re worried about it turning sexual, try staying above the covers while sitting next to each other. You could also sit on opposite ends of the bed with only your feet touching. You can read each other romantic stories for a sexy twist (and maybe to laugh at how cheesy they are). Sitting in bed, listen to an album. Go over the lyrics. Sit close to each other and enjoy the closeness of your partner’s body, but don’t go further than simply holding hands or cuddling up close. Write questionnaires out for each other or print some pre-made ones off the Internet (search “fun questions to ask your partner”). Sit on opposite sides of the bed, each with a clipboard, and fill out your answers, then pass them to each other once you’re done so you can read the responses. Cozy up in bed together with some snacks and lots of pillows, and watch a movie. If you're worried that it will turn into a make-out session, try placing some pillows between you and using separate blankets. If being separated by pillows and blankets doesn’t work, it’s okay to say it isn't working and ask your partner if he/she is into doing something else that makes your urges easier to resist. Turn your bed into a fort. Add some funky...


Ketahui bahwa semua kasur udara pada akhirnya akan kehilangan udara. isi kasur dengan udara sampai penuh untuk menguji kebocoran. Cek katup penahan udara. Berdirikan kasur di dalam ruangan besar dan hening untuk mencari kebocoran. Dekatkan telinga Anda 5-7,5 cm dari kasur dan dengarkan suara desis. Basahi punggung tangan Anda dan ulangi proses ini jika tidak menemukan apa pun. Gunakan air sabun untuk mencari gelembung jika belum juga menemukan letak kebocoran. Lingkari lubang bocor dengan pulpen atau spidol. Kempiskan dan keringkan kasur sampai tuntas.

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Before you decide to strip the covers off of you mattress and search for holes, know that no air mattress holds air indefinitely. You will naturally have to re-inflate your mattress whether or not you have a leak.  Cold air, for example, causes your mattress to shrink. As the house cools down at night, your air mattress will likely soften a bit as the air cools. A space heater by the mattress can prevent this problem. Air mattresses need to “stretch” after they are bought. Don’t be alarmed if they feel soft shortly after you inflate them the first few times, they will quickly adapt. If, after several minutes, it is severely deflated, then you likely have a leak. Sit on the mattress after you blow it up – it should not sink more than 1-2 inches under your weight.  If you are still not sure if there is a leak, leave your mattress inflated overnight and put weight on it, like several textbooks. If it is more than a little deflated in the morning, you have a leak.  Keep the mattress inflated as you search for the leak. If you feel the mattress becoming soft, reinflate it before you start searching again. The higher the air pressure inside the mattress the more forceful the leak will be, making it easier to notice. Hold your hand over the valve and feel for any escaping air. It is usually located right next to the air pump and looks like a plug that you can detach to quickly deflate the mattress. Unfortunately, the valve is the one part of the mattress that is difficult to repair at home. If your valve is broken or leaky, call the manufacturer to order a replacement. The majority of punctures and leaks occur on the bottom of the air mattress after people accidentally leave things underneath the bed. Make sure the bed is fully inflated and then stand the mattress up on its side to examine the bottom. You want enough room to flip, turn, and move around the mattress to easily search for leaks. Slowly move your ear across the entire surface of the mattress, keeping your ear close enough to hear escaping air. When you...


Ketahui bahwa semua luka akibat biopsi selalu membentuk jaringan parut. Jangan mengelupaskan darah kering ataupun kulit. Jagalah kulit agar selalu lembap. Sembuhkan jaringan parut dengan gel silikon. Lindungi jaringan parut dari paparan sinar matahari. Konsultasikan dengan dokter mengenai pijat jaringan parut.

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Every biopsy will cause your skin to scar. Depending on the size of the biopsy site, it may be a large scar or one that only you notice. Taking care of the biopsy site and surrounding skin can help ensure that your scar heals properly and as minimally as possible. Scars fade gradually over time and the permanent color will only be visible one to two years after the biopsy. Your skin biopsy site may form a scab or may simply heal over into a scar. In either case, it’s important to not pick at a scab or skin to help it heal properly and not form a large scar. Picking at the skin or the wound can introduce bacteria into the wound and cause an infection. As the wound and scar heal, keep the area moist with an ointment such as petroleum jelly or antibiotic ointment. This will help ensure that the skin heals properly and that the scar doesn’t enlarge.  The best way to keep the skin moist is to apply a light layer of ointment such as petroleum jelly or Aquaphor to the wound site 4-5 times per day. You can apply the ointment for 10 days or longer, if necessary. If you are still using a bandage on your biopsy site, apply the ointment first. You can get petroleum jelly or other ointments at most drug and grocery stores. Recent studies suggest that applying a thin film of silicone gel may help heal scars. If you’re prone to forming keloids or hypertrophic scars, you may want to consider having your doctor prescribe silicone gel to help treat any scars or potential scarring.  Keloids are raised and reddish nodules that may appear at the site of a biopsy or other injury. They occur in approximately 10% of the population.  Hypertrophic scars resemble keloids and are more common. They may fade with time.  Your doctor may be able to treat keloids or hypertrophic scars with a steroid injection. Silicone gels will hydrate your skin and allow skin to breathe. They will prohibit bacterial and collagen growth, with can affect the size of your scar.  Children and persons with sensitive skin can usually use silicone gel films...


Ketahui bahwa setiap anak berhak mendapat pendidikan meskipun memiliki keterbatasan. Hargai privasi anak dengan menjaga kerahasiaan. Dukung "lingkungan normal". Evaluasi pendekatan dan intervensi secara individu.

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In the United States, the Individuals with Disabilities Education Act (IDEA, enacted in 1975) and the Americans with Disabilities Act (enacted in 1990) are federal laws that require public schools to provide a free and accessible education for all individuals.  The laws cover children who meet eligibility requirements in one of thirteen areas, whose disability negatively affects his or her educational performance, and who requires special educational services as a result of their disability. Autism spectrum disorder is a qualifying diagnosis. Not only must the state provide a free education for all individuals, but that education must meet their unique individual needs, which can differ from neurotypical children (that is, children who have no brain-related disabilities). Every child who qualifies for special education services must have an Individualized Education Plan (IEP), which specifies what accommodations a student requires because of his or her diagnosis. Reasonable accommodations for a child receiving special educational services can vary widely. Some students may only need extra time to take tests or assistive technology like a laptop, while others may require a paraprofessional, small group instruction, or curriculum modification. It is a teacher's responsibility to accommodate a student's IEP without singling out the child or disclosing his or her diagnosis to the rest of the class without permission.  Students with special needs often have medical diagnoses, treatment plans, and medications included in their educational records, which are all protected under their right to privacy under the Individuals with Disabilities Education Act. This makes you legally liable if you disclose their private information without the consent of their parents.  Generally, the student's right to privacy is limited by a "need to know" basis. Faculty and staff (coaches, playground monitors, cafeteria staff, etc.) might need to know about an autistic child's condition in order to understand their communication skills,...


Ketahui bahwa setiap orang memiliki gaya tulisan tangan berbeda. Pahami perbedaan tulisan tangan pria dan wanita. Analisis tulisan tangan Anda saat ini.

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There are an infinite number of possible handwriting styles, and a large number of factors that determine an individuals handwriting style. This means that everyone's handwriting is unique, which is why it is sometimes used a legitimate method of identification, such as during court trials. Although there are many theories about the differences between male and female handwriting, it turns out, people aren't actually that good at differentiating between the two. Some generalities can be made, such as women's handwriting being neater on average. Women tend to write slower, and larger, with more attention to detail. One study found that prenatal hormones in women can predict the femininity of their handwriting. Since one of the major differences between male and female handwriting is neatness, you can make your handwriting more girly just by improving your handwriting in general. The first step to improving your handwriting is analyzing how you write now.  Take out a sheet of lined paper and a pen. Write the sentence "The quick brown fox jumps over the lazy dog" a couple of times. This sentence contains the whole alphabet. Note the areas that could use improvement. Does your handwriting slant or is it upright? Do you vary the length and height of your letters? Circle the letters you like the look of the least.


Ketahui bahwa sindrom pramenstruasi (premenstrual syndrome) atau PMS itu normal. Waspadai perubahan suasana hati. Perhatikan masalah gastrointestinal. Perhatikan perubahan fisik. Ketahui kapan Anda harus menemui dokter.

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Most women experience symptoms one to two weeks before the first day of their period. The symptoms usually go away after you start bleeding.  PMS is different for everyone, and it is helpful if you document your symptoms as you track your period.  Most women experience at least one PMS symptom as part of their menstrual cycle.  Your symptoms can be both physical and emotional. Many women experience crying spells, anxiety, mood swings, or depression before their period starts. You also may experience fatigue and irritability. If changes in your mood do not end after your period starts, or you feel like your daily life is being impacted, you need to see your doctor. 30 minutes of moderate-intensity exercise and strength training two or more days a week can help with depression and fatigue that you may experience. You may experience abdominal bloating, constipation, fluid retention, or diarrhea prior to your period.  This can result in weight gain before your period starts. Again, these symptoms should end within four days of your period starting. See a doctor if they continue.  You can limit your salt intake and eat smaller, more frequent meals to alleviate some of the bloating and fluid retention.  Taking a diuretic can help your body get rid of excess fluid and reduce bloating and weight gain as well. Medications like Pamprin and Midol contain diuretics. Breast tenderness, joint or muscle pain, and headaches are common symptoms.  You can take over-the-counter pain medication such as ibuprofen, aspirin, or naproxen to relieve these symptoms. Acne is also a common physical symptom that your period is on the way. If you experience five or more of these symptoms and find that your PMS is keeping you from doing your usual activities, you may have premenstrual dysphoric disorder (PMDD). Your doctor may prescribe you antidepressants, prescription pain medication, or the Yaz birth control pill to manage your symptoms.  Counseling and therapy may also be helpful for dealing with the emotional aspect of PMDD. You...


Ketahui bahwa sistem kekebalan tubuh adalah pertahanan pertama. Waspadai perkembangan kutil kelamin. Mintalah diagnosis dari dokter. Gunakan perawatan rumahan. Tanyakan tentang pengobatan kulit. Pahami komplikasinya.

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Most of the time, your immune system will kill the virus if it enters your body. You won't develop symptoms. However, other times, it will develop into genital warts, which must be treated by a doctor. Nicotine weakens your immune system. Because of this, smokers are at higher risk of developing genital warts. Stop smoking to help your immune system recover. It actually takes quite a while for warts to develop from the virus, which means you or someone you have sex with could have the disease without knowing it. In fact, you can still pass the disease even if you don't have warts. It can take anywhere from 3-6 months for warts to develop; occasionally, it takes even longer.  Genital warts will be the same color as your skin, but they may have the texture of cauliflower.  The bumps will not be hard; rather, they will give a little when pushed. If you're a woman and you suspect you have genital warts, your gynecologist will perform a pelvic exam, including a pap smear. She should be able to diagnose warts on sight, though a pap smear helps confirm the diagnosis. For men, your doctor will make the diagnosis primarily made by sight, though genital warts can be biopsied to confirm the disease.  Your doctor may also perform a DNA test on the virus, though the CDC does not deem it necessary because it won't affect treatment. This test can determine whether the kind of HPV you have is one that puts you at risk for cancer.  It is important to get genital warts examined. Certain kinds of precancerous lesions on the vulva may look like genital warts, but could progress to cancer if not treated. Your doctor will likely prescribe a cream for you to use at home. Ask your doctor how often you should apply the treatment. Be sure to follow all instructions for use of medication, including finishing all medication, or you may be at risk of becoming re-infected.  These medications may be expensive, so your doctor may recommend burning off the warts instead. Podophyllotoxin is most often used for smaller warts closer together....


Ketahui bahwa tanda akar (√) adalah tanda akar kuadrat. Ketahui radikan adalah angka di dalam tanda akar. Ketahui bahwa koefisien adalah angka diluar tanda akar. Ketahui bahwa faktor adalah angka yang bisa dibagi utuh dari sebuah angka. Pahami pengertian penyederhanaan akar kuadrat.

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For example, in the problem, √25, "√" is the radical symbol. You will need to find the square root of this number. For example, in the problem √25, "25" is the radicand. This is the number that the square root is being multiplied by; this sits to the left of the √ symbol. For example, in the problem, 7√2, "7" is the coefficient. For example, 2 is a factor of 8 because 8 ÷ 4 = 2, but 3 is not a factor of 8 because 8÷3 doesn’t result in a whole number. As another example, 5 is a factor of 25 because 5 x 5 = 25. Simplifying a square root just means factoring out any perfect squares from the radicand, moving them to the left of the radical symbol, and leaving the other factor inside the radical symbol. If the number is a perfect square, then the radical sign will disappear once you write down its root. For example, √98 can be simplified to 7√2.


Ketahui bahwa terkadang suku-suku yang berbeda dan suku-suku konstanta sudah terpisah. Sederhanakan kedua sisi. Selanjutnya, bagilah kedua sisi dengan koefisien x.

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Sometimes, half of your work will be done for you. You'll have all the varying terms on one side and all the constant terms on the other side. If this is the case, all you have to do is the following. For the equation 16x−5x=32−10{\displaystyle 16x-5x=32-10}, we just have to subtract the numbers from one another. Remember that the coefficient of x is the number in front of the varying term.  In this example, the coefficient of x{\displaystyle x} in 11x{\displaystyle 11x} is 11{\displaystyle 11}. That division is 11x/11=22/11{\displaystyle 11x/11=22/11} to get x=2{\displaystyle x=2}. The answer to the equation 16x−5x=32−10{\displaystyle 16x-5x=32-10} is x=2{\displaystyle x=2}.


Ketahui bahwa terlalu banyak suara akan merusak alur video. Bacalah naskah berulang kali. Bernapaslah sepelan mungkin. Sesuaikan naskah sehingga terdengar lebih alami. Pelajari cara menyunting dan mengatur suara.

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Films are inherently visual mediums, and if you can't tell the story with your visuals, you may want to consider using a different art form. This doesn't mean voice over is bad. Rather, you need to use it to get across points that can't be communicated through video instead of beating the audience over the head with exposition.  In Kiss Kiss, Bang Bang, Robert Downy Jr.'s narrator provides great, sarcastic commentary about the locations and fills in necessary backstory, allowing the movie to focus on comedy, action, and events instead of telling everyone's history. In nature documentaries like Planet Earth, the narrator knows to remain silent for large periods of time, letting the gorgeous images take center stage. Don't simply re-record the same inflection, pauses, and emphasis every time you do the line. Test out new readings of the line, trying to get 3-4 versions of the line that you like and can play with in editing. This is a huge help if you are the editor, and it is also an invaluable addition for a director of the commercial or movie. This gives them flexibility when editing, and it helps you find the best way to portray the voice you are acting out. Good breathing for voice-over is similar to good breathing for singers. A big, audible breath in the middle of a sentence sounds unprofessional and is distracting, as are gasps of air at the beginning of every sentence. Focus on taking short, controlled breaths, turning away from the microphone when you need to take a big breath.  Breathing is much easier to remove from recordings than it used to be, but it still saves everyone time to avoid recording it in the first place.  Focus on breathing in and out through your chest, moving your belly with each breath like a singer does. Sometimes the lines on the page just don't translate well to the microphone. If you've tried every line reading imaginable and it still sounds like verbal sludge, try cutting a few words to make it flow more smoothly. Feel free to adapt, adjust, or edit the script on the fly if it...


Ketahui bahwa tidak ada obat untuk infeksi virus herpes simpleks. Gunakan obat bebas resep. Diskusikan penggunaan obat resep dengan dokter. Kurangi rasa sakitnya. Gunakan minyak kelapa untuk mempercepat penyembuhan. Gunakan lisina untuk memperpendek durasi.

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Without exception, the virus remains permanently in the body once it's been introduced. The virus can stay dormant, without activity, for years — in fact, most people who have herpes don't even know they have it. Regardless, the virus continues to live inside the body and will reappear when conditions are right. If your infection causes you to break out with cold sores, you will continue to get cold sores for the rest of your life. Don’t panic, though! Cold sores are a manageable symptom that don’t have to interfere with your life. There are several things you can do to get rid of a cold sore when one develops. Docosanol (also known as Abreva) is an FDA approved medication for the treatment of cold sores. Its active ingredients are benzyl alcohol and light mineral oil, and it can reduce the duration of the outbreak to just a couple days. For the best results, begin use as soon as you notice the tingling and itching that suggests an oncoming outbreak. However, you can still begin use after the blister has already appeared. Some people may only get cold sores sporadically throughout their lifetime, while others may be plagued by frequent outbreaks. If frequent outbreaks are becoming a hassle for you, you may benefit from antiviral medication to prevent them. Talk to your doctor about the possibility of getting a prescription for acyclovir (Zovirax), valacyclovir, famciclovir, or Denavir. There may not be a cure, but there are many treatments that will reduce the pain from the blisters. FDA-approved pain relievers for external use include benzyl alcohol, dibucaine, dyclonine, juniper tar, lidocaine, menthol, phenol, tetracaine and benzocaine. You can also apply an ice pack to the cold sore to ease pain and discomfort. Be sure to protect the skin from direct contact with ice by using a washcloth or rag as a barrier. Coconut oil has potent antiviral properties. One of its key components is lauric acid, which contains a molecule called "monocaprin." In laboratory testing with monocaprin, researchers found it highly...


Ketahui bahwa tidak ada obat yang dapat secara khusus menyembuhkan PMS. Ketahui bahwa gejala-gejala PMS ada yang saling berlawanan. Kendalikan kadar hormon. Ketahui perbedaan PMS dengan kondisi lain yang lebih serius.

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Researchers have concluded that PMS results of changing hormone levels due to menstruation; however, they do not fully understand why some women are more sensitive than others and manifest a different set of symptoms that other premenstrual women. You may have symptoms similar to a female relative. Try talking to your mother, older sister, or an aunt about how her periods are/were. She may also be able to offer suggestions about what worked best to manage her symptoms. Different bodies react to hormones and their varying amounts in different ways.  For some women, PMS is a source of constipation; for others, diarrhea.  Some women experience aggression, others report episodes of crying and helplessness.  Tune into your symptoms.  Especially if you have a strong reaction to PMS, begin a symptom journal and keep track of your menstruation. Note when you have a new or different symptom. Part of coping with the discomfort of PMS is predicting when it will occur and taking health or mood precautions to cope. Try keeping a journal to track your symptoms. Tracking your symptoms may help your doctor to recommend the best treatment methods for you. Hormonal birth control, such as the pill, the patch, a cervical ring, or an injection can help regulate fluctuating hormones and decrease the frequency and severity of PMS symptoms.  See your doctor or a gynecologist to talk about what options are right for you. Other serious illnesses, like Premenstrual Dysphoric Disorder, Pelvic Inflammatory Disease, and Endometriosis share key symptoms with PMS.  If you are experiencing nausea and diarrhea in combination with any of the following symptoms, see a doctor immediately.  Chronic, severe abdominal pain. Fever Excessive bleeding. Pain during urination or bowel movements. Intense fatigue. Abnormal vaginal discharge.


Ketahui bahwa trauma berbeda dari ingatan yang menyakitkan. Mintalah bantuan dari orang-orang yang suportif atau ahli kesehatan mental. Ceritakan kepada seseorang yang Anda percayai. Buatlah daftar untuk mencatat cara memperhatikan diri sendiri.

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Trauma causes psychological and physiological effects similar to anxiety and intense fear in present time – as if the trauma never ended. Bad memories bring up painful emotions such as sadness and guilt, but they do not alter your perceptions the way that acute trauma does.  Trauma must be dealt with in its own way and usually requires professional assistance. It can sometimes take years for the symptoms of trauma to surface. You may have nightmares, disturbing thoughts, depression, phobias, anxiety, or flashbacks because of a traumatic event. Healing from past trauma can be a slow process, and it may be difficult to stop thinking about it for a while. Just trust that if you keep working on it, things will get better. Look for a counselor or program that specializes in trauma. You are in charge of your recovery, and how and when it will take place. However you decide to pursue treatment, your program should offer these essential things:  Empowerment: Your recovery is an opportunity for you to take back control. While guidance is important, you must be in charge of your healing. If your counselor suggests something that feels wrong or you're just not ready to do, you don't have to do it. Validation: Your experience may have been minimized or dismissed over the years. Your group or counselor can validate what happened to you and how the trauma has shaped your life. Connection: Experiencing trauma can be extremely isolating. Talking with others and sharing your story with people who understand can help you start feeling connected again. Talking about what happened to you is an important part of healing. Choose someone patient, kind, and someone who knows that what happened to you is serious. Someone who responds with things like, "Just don't think about it anymore," "Forgive and forget," or "That's not so bad," is not an appropriate person to talk to.  You may need to talk about your trauma over and over – make sure the person you are talking to understands that this is important. Getting it off your chest one...


Ketahui banyaknya protein yang dibutuhkan dalam diet Anda. Ketahui cara mengukur protein. Baca label makanan.

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The protein food group is an important part of the food pyramid. Foods made from meat, seafood, poultry, eggs, soy products, nuts, and seeds are considered part of the protein food group.  The amount of protein you need in your diet depends on your age and sex. Adult women need about 5 ounces of protein daily. If you are pregnant, you may need more protein in your diet depending on your weight and stage of pregnancy. Talk to your doctor if you're concerned about protein intake during pregnancy. Men under 50 need about 6oz of protein each day. After 50, men only need about 5oz of protein daily. Many people are unsure about what constitutes an ounce of protein. The answer depends on the type of protein you're consuming.  1oz of meat, poultry, or fish should contain roughly 1oz of protein. With other food types, protein is diluted or combined with other nutrients within the food. This changes how protein is measured.  1/4 cup of cooked beans contains about 1oz protein. One egg is 1oz of protein. A tablespoon of peanut or other nut butter also counts an ounce. Half an ounce of nuts or seeds count as an ounce of protein. If you're unsure of the precise amount of protein in a product, make use of nutritional labels. These should give you a sense of the amount of protein in a given food, as well the percentage of your daily protein requirement it entails. However, keep in mind food label calculations are based on a 2,000 calorie a day diet. Also, try to be honest about how much of a given food you're eating. Many people inadvertently under or overestimate how much of a product they're consuming.


Ketahui batas dari pengetahuan Anda. Belajar dari orang lain. Cari tahu apa yang mereka inginkan. Putuskan cara untuk menanggapinya. Jangan mendorong perilaku mereka. Perkuatlah sekutu.

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Without the benefit of hindsight, it’s often quite difficult to know what’s motivating the other person or what they truly feel or think about you.  Rather than assume they must just hate you, allow for the possibility that you’re projecting feelings that may not be there.   Understand that they’re just as human as you are. Everyone has struggles in their lives that contribute to how they act--it’s entirely possible your enemy is antagonistic because of difficulties they're struggling with. Learn from the quote often attributed to Abraham Lincoln: “I don’t like that man. I must get to know him better.” Pay close attention to the people who get along with your enemy. Learn from how they handle the dynamic to gain insight into what may not be working between you and your enemy and why. If it’s a kind of behavior you’re comfortable emulating, try picking up tips from your observations to see if you can rejigger the tenor of you and your enemy's relationship. Knowing what they’re trying to achieve is crucial to dealing with the problem. Are they jealous of something you have? Did you (consciously or unconsciously) slight them in some way? Do you do something that annoys them? Knowing what’s driving their behavior can help you get out in front of their negative behavior and possibly blunt the effect their actions have on you. When you know what’s motivating the person’s behavior, you can begin to address it. You’ll have two options: improve the relationship or learn how to limit their effect on you.  If it’s an issue of a small habit or behavior you have that irritates them, you can consider not doing those things around them or sitting down with them to explain your behavior and help them accept it. If it’s a more serious issue or you simply can’t figure out what their problem is, confront them about it. Nothing shuts down misconceptions or bad feelings like addressing them head-on. Apologize if it’s warranted. If you did something either knowingly or unknowingly to upset them, apologize sincerely (and don’t do...


Ketahui batas kelenturan alami tubuh Anda. Pelajari nama-nama otot. Kenali masalah-masalah otot. Panaskan otot sebelum melakukan peregangan. Kembangkan rutinitas peregangan. Bernapaslah secara sadar dan rutin. Sempurnakan gerakan split pada kedua kaki. Berbaringlah dengan posisi tangan di atas kepala saat Anda melakukan split. Lakukan split yang lebih jauh pada kedua kaki. Berbaringlah dengan kedua tangan di atas kepala dalam posisi ini. Lakukan split saat berdiri pada rangka pintu. Condongkan tubuh terhadap kaki bagian atas dan rangka pintu. Lakukan split lebih keras saat berdiri pada rangka pintu.

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Everyone's body has tight areas and looser areas.   Stretching early and often helps keep you limber. Remember, you will become less flexible as you get older, so start early. Do you know where your Gluteus Maximus is? Probably! What about your Iliopsoas or your Semitendinosus? These muscles are important to your needle!   You have to overextend your back, torso and leg muscles to do a needle.  Learning the muscles' names and how they work within your body will make stretching for this position easier. Tighter muscles are typical around the back and torso. These areas will need extra stretching. Muscles have a long memory. If you have injured a muscle, it might be tighter than the rest. Give it extra love and attention, and extra stretching to prevent future harm. Muscle tears can occur. If they do, they can reduce your motor skills, as well as create scar tissue. Be careful! Do jumping jacks, brisk walking or jogging to warm up your muscles. Don't stretch with cold muscles. Working on a needle with cold muscles can hurt your posture and form, which may result in injury. A routine is important for preparing your body for exertion and contortions involved in doing a needle.   Stretching prepares your body for the needle posture. Also, stretching triggers your muscle memory and believe it or not, can remember what to do!   Remember, stretching is not itself a warm-up. Start with major muscle groups. Shoulders, torso, gluts, thighs, and back. Breathing is key to the optimal performance of your mind and body.  In the middle of a routine, you're exerting all of your energy and breathing is essential.  With time, the resistance and tightness will release. Keep breathing! It can take time to perfect the splits while on the floor. It can take even longer to do it with both legs! But, it's important to the needle posture, so don't rush this step.  Most people have one leg that is more flexible than the other. But, stretch both legs equally. Your more flexible leg might end up being your supporting leg. If so, this is...


Ketahui batasan Fraps. Unduh dan pasang Fraps dari situs resminya, fraps.com. Bukalah antarmuka Fraps. Pilih tab Movies untuk menyesuaikan pengaturan rekaman. Atur lokasi penyimpanan hasil rekaman. Atur pintasan rekaman video. Atur jumlah FPS rekaman Anda. Atur resolusi gambar. Tentukan apakah Anda ingin merekam dengan mikrofon. Mulai permainan. Mulailah rekaman dengan menekan tombol rekaman.

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FRAPS only works with games that use DirectX or OpenGL. Because of this, you cannot capture footage of Flash games or games that run with other rendering technologies. This applies to both older and newer games. Most PC games should work with FRAPS. The free version limits you to 30 seconds of footage at a time, and there will be a FRAPS watermark over the footage. You can download it from fraps.com. A small window will appear which will stay on top of any open windows. This window allows you to adjust the FRAPS settings. Note: FRAPS requires administrator access to run. This will allow you to adjust your recording settings. By default, the movies will be saved to the same folder that you installed FRAPS in. This generally isn't the easiest folder to get to when you want to view or work with the files. Click the "Change" button and set a new folder, such as a "Games" folder in your Videos folder. By default, F9 is the recording hotkey. You can click the field and press your new key or combination of keys. Just make sure it isn't a key that you use in the game you're recording. You can only record as many FPS as your game performs at. The overlay that is enabled by default will help you determine what speed your game runs at. Your FPS is heavily determined by your hardware and graphics settings. 60 FPS will result in the smoothest video, but will also be the largest. YouTube now allows you to upload 60 FPS footage. Recording at 60 FPS will put a big strain on your system. You can choose between "Full-size" and "Half-size". Full-size will record at the game's original resolution, while half-size will record at half the resolution. You can enable your microphone so that you can record your voice while playing. You'll be able to set a key so that the microphone only records when you hold it. Once you've configured FRAPS, you can start playing the game that you want to record. You can record most games, but if the FPS overlay doesn't appear, then the game may not support FRAPS. Press your recording hotkey (F9 by...


Ketahui batasan dari cat akrilik yang Anda gunakan. Perhatikan keterbatasan media. Berlatihlah untuk menciptakan efek atau semburat warna yang diinginkan. Buatlah lapisan dasar cat akrilik yang bisa dilukis di atasnya. Jangan ragu untuk mencampur warna. Gunakan selotip untuk menciptakan kontras yang tajam.

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Art supplies can be very expensive so, when starting out, you'll likely want to use student grade paints. These will be most affordable, but will also offer less coverage and greater shift in color as the paints dry. Artist grade (professional) acrylics, on the other hand, have higher levels of pigment, a wide array of colors, and limited color shift when drying. Student grade acrylics are not necessarily less useful or desirable than artist grade paints. Student grade paints are excellent for large scale projects or any under-painting you may have to do. Beyond the well-known fact that acrylics dry quickly, there are many other considerations you should be aware of when choosing your acrylic paint. Generally, you can expect that acrylic paint not fully dry can be revitalized by water, but it will not be able to be rehydrated after it is fully dry. This is important to take into account, because if you plan on using a color-lifting technique, as you would with watercolor paints like gum arabic, it will not work with acrylics. Once the acrylic has been used in a wash and dried, you will not be able to rehydrate the paint. Acrylics can give the appearance of many different styles. You can use your acrylics to create artwork that resembles watercolors or even more elaborate oil paintings. This, however, will require experimentation on your part. Different paints are made from different ingredients, and these will all have unique properties.  With experience, you'll likely begin to develop an intuition for how much a certain kind of paint needs to be thinned to achieve your desired color. To do this consistently, you should note the process you used when you achieve a particularly desired shade through thinning. One of the most common kinds of acrylic paints, and the one you'll most likely be painting with, has a satin sheen, also called a semi-matte sheen. Other finishes common in acrylic paints are gloss and matte. If you thin your acrylic paint until it resembles the consistency of watercolor, you can apply...


Ketahui batasan diri Anda. Carilah ahli terapi yang sesuai dengan kebutuhan Anda. Temui ahli terapi Anda dan bicarakan tentang akrofobia Anda. Pelajarilah teknik untuk mengendalikan kecemasan. Jalani terapi paparan secara bertahap. Bersiaplah melakukan tugas untuk dikerjakan di rumah.

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If you find yourself consistently missing out on opportunities because of your fear of heights and have already tried facing your fear, you might want to consider more long-term options. Explore these options in depth realizing they may help you seize opportunities. Studies have shown that various forms of treatment you might encounter in therapy, such as Cognitive-Behavioral Therapy (CBT), are helpful in managing specific phobias like acrophobia. . There are numerous schools of psychotherapy, ranging from the traditional psychoanalytic method to existential and alternative approaches. The goal of any therapy program should be to help you safely and gradually lessen your fear while teaching you how to control your anxiety. Therapy may or may not be coupled with medicinal treatments. Ultimately, you must decide which type of therapy is the best option for you. But, there are things you should consider when choosing a therapist, including:  Accreditation. Before beginning a therapy program, look into the education and certification of those therapists and counselors you are considering. Try to find a therapist or counselor who is licensed in his or her field, and with some type of expertise in phobia/anxiety treatment. Experience. Try to find a therapist who has been in practice long enough to generate a number of happy, healthy former patients. If you can, talk to some. Ask them how effective and comfortable their experience was and whether they would recommend their therapist. Think twice about therapists who seem inexperienced or are unable to back up claims of success. Method of treatment. Most reputable therapists use modern, scientific techniques that have been subjected to peer review in legitimate medical publications. But, holistic and alternative methods have been researched and are widely effective for some people. Once you think you've found a suitable therapist, schedule a meeting and see if the therapist is a good fit. Different therapists may take different approaches to tackling your fear. But,...


Ketahui batasan kode. Tentukan tujuan pembuatan kode. Buat buku kode Anda. Terapkan buku kode pada pesan. Gunakan kunci untuk menyandi pesan, sebagai alternatif. Terjemahkan pesan.

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Code books can be stolen, lost, or destroyed. Modern cryptoanlaytic techniques and computer analysis can oftentimes break even strong codes. Even so, codes can condense long messages into a single signal word, making them great time savers.  Codes serve as good pattern identification practice. This skill can be put to use when encoding, decoding, enciphering, or deciphering messages. Codes are naturally used between close friends. Inside jokes could be thought of as a kind of "code." Try developing your code language with your best friends. Knowing the purpose of your code will prevent unnecessary work. If your goal is to save time, you might only need a few specific code words. If you're trying to encode detailed messages, you may need to develop a code book that is more like a dictionary.  Select common phrases that occur in the messages you want to encode. These are prime targets to be condensed in a code word. Codes can be further complicated by using several different codes in rotation or combination. However, the more codes used, the more code books necessary for decoding. Condense common phrases, like "Reading you loud and clear," to something like "Roy." For every conceivable word in your encoded messages and common phrases as well, designate alternative code words. Sometimes, partial code can obscure a message sufficiently. For example, if "walk" means "tango" and "museum" means "restaurant" and the previously used code word "Roy" holds its value,   Message: About yesterday. I wanted to say, Roy. I'll tango to the restaurant as planned. Over and out.  Meaning: About yesterday. I wanted to say, reading you loud and clear. I'll walk to the museum as planned. Over and out. Use the code words in your code book to encode messages. You may find that you can save yourself time by leaving nouns (like names and pronouns like I, me, she) as plain text. However, this decision depends purely on your situation. Two-part codes apply two different code books to encode or decode a message. These are much stronger...


Ketahui batasan sistem operasi Windows. Cadangkan berkas yang ada dalam kandar USB. Unduh Bootice. Ekstrak berkas Bootice dengan program manajer arsip yang mendukung format RAR. Jalankan Bootice dari folder tempat Anda mengekstrak berkas. Klik menu Destination Disk, lalu pilih kandar USB Anda. Klik tombol Parts Manage di jendela Bootice untuk membuka fitur Partition Manager. Klik tombol Re-Partitioning untuk membuka jendela Removable disk repartitioning. Pilih opsi USB-HDD Mode (Multi-Partitions) lalu klik OK untuk membuka jendela Partition Settings. Atur ukuran partisi yang Anda inginkan. Beri label partisi untuk memudahkan Anda membedakan partisi pada kandar. Pilih tabel partisi. Klik OK untuk memformat kandar. Setelah proses format selesai, partisi pertama akan tampil layaknya kandar biasa di Windows Explorer. Pilih partisi aktif dengan Bootice.

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While you can use third-party tools to make a multi-partition thumb drive, Windows will only ever be able to read from the first partition. You can use the same tools to change which partition is visible, but only one will be visible at a time. There is no way around this in Windows.  There is no way to create multiple partitions on a USB drive using the Disk Management tool. You must use a third-party utility. If you plug the USB drive into a Linux or Mac computer, all of the partitions will be visible. When you partition the drive, you will lose all the data stored on it, so move any important files to your computer's hard drive before beginning. This utility will allow you to create multiple partitions on the USB drive, as well as switch the active partition in Windows. You can download Bootice from majorgeeks.com/files/details/bootice.html You'll need a program that can open RAR files in order to extract Bootice.  7-Zip is a free archive program that can extract RAR files. You can download it from 7-zip.org. Once you've installed 7-Zip, right-click on the downloaded RAR file and select "7-Zip" → "Extract Here." The free version of WinRAR rarlabs.com can open RAR files as well, but the program has a trial period. You'll find this in the folder that was created when you extracted the file. You'll likely be prompted by Windows to confirm that you want to run the program. Click the "Destination Disk" menu and select your USB drive. Make sure your computer's hard drive is not selected, or you could lose all of your data. Use the size and the drive letter to determine that you've selected the correct drive. This will open the Partition Manager section of the program. This will open the "Removable disk repartitioning" window. This will open the Partition Settings window. By default, the available space will be split evenly between four partitions. You can appropriate this however you'd like. If you want less than four partitions, set the ones you don't want to "0." These labels will help you identify the...


Ketahui batasannya. Jangan gengsi. Jangan bersikap tidak pantas. Hindari dorongan untuk mengkritiknya.

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While you want to be comfortable with the girl you like, you need to understand how far you can take your teasing. Understand that there are limits for what you can say and do to her before you make her uncomfortable and she is turned off by you completely. If you’re not sure about teasing her in the first place, things such as insults about her physical appearance, her family, or her friends are definitely out of the question. Make sure the level of teasing is something she is comfortable with. You may have to test out a few things before you truly understand where the boundaries are. Trust your instincts and watch for clues about how she feels. If your flirting falls flat, make sure you don't take your bad attempt out on her. Also, if you offend her, make sure you apologize. If you have a particularly sardonic sense of humor, you may say some things that don't go over very well and it may only be a matter of time before you offend her. If you've said something out of line, give her a sincere, articulate, and specific apology. Don't try to play it off as if she is being too sensitive. If you have just met the girl, you can't tease her the same way you can a girl you've been dating for a few months. Making jokes about sex or inappropriately touching her are things you should avoid early on in a relationship. Make sure you aren't overly vulgar if that is going to make her uncomfortable. If you don’t know her very well, you’ll either freak her out or get a reputation as a jerk. When you tease her, don't make it feel like a personal critique of something about her or something that is important to her. If she is really into saving animals, don't try to tease her with lines like: "Wow, you have a lot of cats. Does that make you a crazy cat lady?" If her passion means a lot to her, she could take the critique too harshly and you could make her feel uncomfortable. If you disagree with something she believes, try teasing her instead with something trivial to alleviate the tension. If you disagree about politics,...


Ketahui beberapa faktor yang memengaruhi suara. Rekam suara Anda. Tentukan suara seperti apa yang Anda inginkan.

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The first step towards improving your voice is to get a good sense of what your voice is like now. There are six main categories that make up someone's vocal profile:  Volume: How loud do you speak? Articulation: Do you slur your words or mumble? Voice quality: Is your voice nasally, breathy, or raspy? Overall pitch: Do you speak in a shrill, high tone or a deep, low pitch? Pitch variation: Do you speak in a monotone voice? Speed: Do you speak too quickly or slowly? To get a better sense of what your current voice is like, you need to record it and listen to it. This may not be fun, as a lot of people don't like the sound of their recorded voice, but this is much closer to what people actually hear when they listen to you. Record your voice using audio software like Garageband, and then play it back and listen for the details that make up your vocal profile, your volume, articulation, quality, pitch, variation, and speed. Recording and listening back to your voice will allow you to get an enlightening, objective look at what your really sound like to others. Take note of the flaws in your speaking voice, from mumbling, to filler words, to a nasally quality, and more. Write down everything you notice. Look at your notes about your voice and its weak spots. Then think about how you want your voice to be in comparison. Not everyone is going to have the same goal voice. For example, women with particularly low and raspy voices might want to raise their overall pitch and achieve a smoother vocal quality, while men with high, fast voices might want to slow down and deepen their speech.


Ketahui beberapa macam kemampuan supernatural. Latihlah kemampuan supernatural menggunakan objek kecil. Lakukan latihan yang lain menggunakan benda tertentu sebagai objek. Lakukan meditasi untuk mengembangkan kemampuan supernatural.

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Some psychics are strongest in one psychic area or they choose to focus on one at the expense of others.  Imagine you are using your “third eye” – the chakra (or energy field) that is located above your real eyes. Visualize this third eye opening and expanding. See what you notice in the mind’s “inner screen.” Try this with your eyes shut.  Clairvoyance means you are able to see spirit images. One aspect of clairvoyance is “remote viewing,” which is the ability to see things that are not known by the common senses. Clairvoyants work through the aura to receive impressions from spirit communicators. For remote viewing, determine a remote location you want to sense. Shut your eyes, and think about the location. Shift your intention upward to your third eye. Note the first impression you have, and write it down.   Clairaudience means the ability to receive spirit impressions but in the forms of sounds. Words are transmitted through the aura into the medium’s subconscious, as if the medium is a telephone. To practice clairaudience, repeat a word in your mind as you think it.  This helps develop your inner voice. Clairsentience is the ability to sense the presence of a spirit, including its emotions and personality. Some psychics, such as those working on criminal investigations, will use clothing. The key is to find an object that’s been used, as psychics believe it will have more energy than an unused object.  Put the object in your hands, close your eyes, relax, and feel – what your body feels. You could ask yourself whether you think the object belonged to a man or woman, what the emotions were of the person who owned it, and what kind of work they did. Write what comes to you as instinct. This is called an energetic impression. Don’t edit anything. It’s best if the person who gives you the object actually knows the owner but doesn’t tell you. That way you can compare what you write down to the actual facts. Have someone hide an object, and see if you can find it. The key, again, is to see whether you can...


Ketahui beberapa mitos keliru seputar komedo. Singkirkan kelebihan minyak dari wajah. Cucilah sarung bantal setidaknya seminggu sekali. Singkirkan rambut yang menutupi wajah dan usahakan untuk tidak menyentuh wajah dengan tangan. Jangan pernah memencet komedo.

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Part of why it is simply not possible to wipe away your blackheads is because they are not caused by a buildup of dirt. Instead, they are created by a buildup of dead skin/sebum, which then reacts with oxygen and turns the substance in your pores black.  As well, it is impossible to shrink, close or open your pores, as your pores are not muscles. They are simply holes that house the hair follicles and sebaceous glands on your body. While some substances, like lemon or mint, can make your pores appear smaller, in reality your pores are not shrinking. Other factors like genetics, age, and sun exposure all play a role in how large your pores appear, but there is no magic cure to making them shrink. Do this by washing your face no more than twice a day with a gentle facial cleanser that is oil free. Make sure you wash your face if you use makeup on a daily basis, as makeup residue can cause oil buildup on your face. Be sure to exfoliate your face with a natural or professional method and use a natural or commercial toner on a daily basis. Washing your pillowcases will remove any dead skin cells and oils your face leaves behind on the fabric every night. Hair can carry germs and bacteria that could end up on your face and/or nose. Avoid touching your face or nose with your hands. Your hands can carry dirt, germs and bacteria that can then end up on your face and cause a buildup of oil that can lead to blackheads. This can cause the skin on your nose to become inflamed, infected, and even cause scarring. As well, when using scrubs, avoid scrubbing your blackheads too hard as this can lead to irritation and inflammation.


Ketahui beberapa tipe rekan kerja yang sulit dihadapi. Gunakan humor. Ajaklah ia berbicara empat mata untuk melakukan konfrontasi. Tentukan sikap dengan bijaksana.

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There are a range of difficult people you can encounter in your workplace. Examples of difficult coworkers include one that is hostile, the constant complainer, the staller, the know-it-all and the overly agreeable coworker.  The hostile coworker may appear angry or often express a feeling of being wronged. The best way to deal with this type of coworker is to not meet anger with anger. He or she often just needs to be heard and appreciated to alleviate some of their discomfort. A coworker who constantly complains can add undue stress to the entire work environment. When you meet these people, actively listening to their concerns and then offer to help them solve the problem. The staller is that coworker who often puts off making a commitment or taking action for fear of being wrong or upsetting others. The best way to deal with the staller is to get to the root of the fear and figure out what information is needed to make the choice or to take action. A know-it-all can come in two forms, someone who truly knows his stuff, but makes sure everyone else knows he's the “expert.” Then, there is the one that just thinks she knows it all in order to assert an opinion about everything. For the true experts, taking the time to ask questions gives them a chance to flex their power and will usually help them to tone down their overall negative attitude towards others. Those coworkers who don't know as much as they think they do will usually tone it down if they are quietly confronted one-on-one with the true level of their knowledge. Overly agreeable coworkers can become an issue at work because they will often agree with whatever is said in the moment, but later on voice their true feelings or just not follow through with commitments. Making sure this coworker knows they are a valued part of the team, regardless of their opinions will help them gain confidence. Defusing any uncomfortable situation with humor can be a very good defense mechanism.  Sometimes, the best way to deal with an uncomfortable situation is to...


Ketahui bentuk wajah Anda. Ketahui alergi pada kulit. Perhatikan rona kulit Anda. Pertimbangkan warna rambut.

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Picking the most ideal frame for your face is not entirely up to you. Much is dictated by the natural features of your face. The most important aspect of this is your face shape. You can easily figure this out by looking in the mirror or taking a picture, and comparing it to a diagram.  Round face. With this shape, look into more toward square and rectangular frames that will make your face look slimmer and longer. Avoid frameless, oval, and circular frames. Oval. Pick frames with a strong bridge, and avoid large frames that will make your face look small. Square. To offset the angularity of your face, tend toward rounded or round frames. Diamond. You may not want to accentuate your narrow forehead, so don’t pick wide frames that call attention to this. Opt instead for small, rounded frames. Heart. To minimize how large your forehead appears compared to your chin, pick frames that sit low on the nose. This makes the center of your face seem lower. If this is not your first pair of frames, you probably have an idea of your skin allergies. Otherwise, your dermatologist can give you a test to determine this. If you are unsure and don’t want a test, there are materials that are more likely to break out your skin than others.  Plastic or synthetic. These frames are often designed to be hypoallergenic, meaning they are less likely to break out your skin. They also have a wide price range. A few examples are cellulose acetate/zylonite, cellulose propionate, and nylon. Metal. Metal frames vary, as far as skin allergies are concerned – some are hypo-allergenic, but others may break you out. Examples are titanium, stainless steel, beryllium, and aluminum. Other/natural materials. Wood, bone, and horn do not usually cause skin allergies. Most people fit into two basic categories for skin tone. To figure out if you have warm or cool skin tone, hold up a piece of white paper next to your face. If your skin seems yellowish, brownish, or bronze, you have a warm skin tone. If your skin seems pinkish or bluish, you have cool...


Ketahui berapa biaya hidup Anda. Tentukan anggaran. Miliki riwayat kredit. MIliki dana darurat. Lakukan uji coba terlebih dahulu.

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When you live on your own, you will have a lot of bills. That is simply unavoidable. Before you move, you'll want to research the cost of many things, including rent, utilities, food, and transportation. Make a list of all of the things you use in your daily life (water, heat, internet) and then figure out how much those things cost per month in your city. You'll want to get a reasonable budget down on paper. In addition to calculating how much you'll spend on essentials (rent, heat, etc.) make sure to put the non-essentials into your budget, too. For example, figure out how much you spend on entertainment each month. Love to go to the movies? Factor that in.  Make sure you know how much money you actually make. If your income varies from month to month, use a lower number when creating your budget. You don't want to get caught short.  You'll also want to factor in transportation costs to get around your new neighborhood. Try to figure out how much you will spend on gas and public transportation. Make sure to build in some "fun money" to your budget each month. There should be a little flexible spending. Everyone needs to splurge on pizza after a bad day at work once in a while. Don't be afraid to adjust your budget as you go along. Prices will fluctuate, and so will your income and priorities. Your credit is an important part of your financial independence. Before you live on your own, make sure that you not only have established credit, but that your credit score is good. To establish credit, you might want to consider getting a credit card. Research different types, and pick one that is best for you. You'll want to make sure to pay your bill on time each and every month.  You can ask your parents to put your name on one of the household bills. For example, if your name is on the cable account, that can help to establish your credit. What will you do if your car breaks down? What will happen if your boss cuts your hours at work? Unfortunately, these things happen. That is why it is important to have some...


Ketahui berapa tinggi dan ukuran tubuh Anda. Rawatlah tubuh. Miliki kepercayaan diri terhadap tubuh.

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Depending on what kind of modeling you plan on doing, i.e., print, runway, fit modeling, the ideal height and size measurements will vary. For print modeling, models are usually 5’8” and up, and are sizes 12 to 18. For high fashion or runway modeling, models are usually 5’9” and up, and sizes 10 to 20/22. For fit modeling, models are usually 5’5” to 5’9” and size 18. And for commercial modeling, models can be any height, and are sizes 12 to 18. Although these height and size measurements may seem rigid, there are always exceptions. If you don’t fit these criteria, commercial modeling, fit modeling, parts modeling, and modeling for local and specialty boutiques are good alternatives. Models need to have healthy skin, hair, teeth, and nails. Plus sized models’ bodies also need to be toned and in shape. Take care of your body by drinking plenty of water, getting regular exercise, and eating healthy.  It is recommended that you drink eight 8 oz. glasses of water per day, i.e. 2 liters (0.53 US gal) or half a gallon. It is recommended that you get either 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Examples of moderate exercise are brisk walking and swimming. Examples of vigorous exercise are running. Or, aim for a combination of both moderate and vigorous exercise.  Prioritize healthy fruits, vegetables, meats, and grains over processed foods, fast food, meats with a high fat content, and sugary foods. Having confidence is crucial to being a successful plus size model. You need to know your body shape, and you need to be comfortable with your body and its size. If you are uncomfortable with your appearance, it will show, and becoming a plus size model will be much more difficult.  Be body confident by practicing positive self-talk. Remove negative self-talk, such as “I am fat” or “I am not good enough” with positive self-talk, such as “I love my body,” “My body can do amazing things,” or “I love my curves.”  Focus on the things that you love about yourself. Pick a body part; it...


Ketahui berat badan saat ini untuk menentukan target berat badan. Pilihlah metode diet yang cocok untuk Anda. Buat rencana. Cari teman diet. Carilah cara untuk mencatat kemajuan diet.

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Start off by weighing yourself so you can track your progress. How many pounds do you want to lose? Keep in mind that an average person in middle, high school loses 2 pounds per week maximum. Once you've figured out your target weight and how many pounds you'd like to lose, figure out how long you have to lose the pounds, and start thinking about specific goals. Your goals need to be (1) specific; (2) attainable (doable); and (3) forgiving (less than perfect). In other words, "lose weight" is not a good goal because it's not specific. "lose 30 lbs in 10 days" is not a good goal because it's not attainable. "Exercise for 3 hours every day" is not a good goal because it's not forgiving. You want your goals to be something like, "Exercise 5 days a week, with the goal of losing 2 lbs a week." That leaves a little wiggle room to keep you on track. . The fact of the matter is that going low-calorie is not effective for everyone. That and it's hard. Do it for a week and you may end up breaking down, binging on everything in sight. Would low-carb be easier? How about just cutting out desserts? Picking up a vegetarian diet?  Science is starting to suggest that eating right and exercise isn't everything. It's also about how your body is made up. Put two people on the same diet and they're going to have different results. So don't stress about trying to fit someone else's box of what a diet really is – concentrate on what you think will work for you. Once you figure out what you need to lose, the second step is to figure out how to lose it. Will you be focused on your diet? What kind of diet? And what about exercise? Create a basic plan detailing your exercise schedule and your diet regimen.  An example of an exercise schedule could be "Monday:  30 min. cardio, 10 min. stretching/yoga, 20 min. strength/toning exercises; Tuesday: 20 min.  light cardio and walking; Wednesday: rest; Thursday: 20 min. light cardio and walking, 20 min. strength training; Friday: 20 min stretching/yoga, 30 min. cardio. And don't forget that...


Ketahui berat badan yang sehat untuk Anda. Pahami asupan kalori. Berolahragalah.

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Not everyone will have the same healthy weight goals, as each person's body will vary. Many people do not understand what a healthy weight is, and for that reason, strive to hit the wrong goals. Being under or overweight can affect your health, so strive for the optimum level of body weight.  The most common measurement to determine ideal body weight is known as BMI, or body mass index. Many calculators are available online to help you determine your BMI. The formula used for imperial calculation of BMI is weight (lb) / [height (in)]2 x 703  The formula used for metric calculation of BMI is weight (kg) / [height (m)] 2   Generally, a range of 18.5 to 24.9 using the BMI, is considered normal body weight. At its core, weight gain results from increased caloric consumption.  By eating more, you will gain more weight.  However, you should still learn to estimate how many calories you need daily to gain weight.  Count how many calories you are currently eating in a day. Add 500 calories a day, for one week.  Check for weight gain. If no weight was gained, add another 500 calories a day next week. Do this until weight starts to accumulate.  Maintain that level of caloric intake until a healthy weight is achieved. A rough estimate of calorie intake required to gain weight is around 3,500 calories a day.  This will equate to gaining around 1lb. Exercise can help add muscle, and in turn, lead to weight gain.  You may also increase appetite levels after a workout.  By increasing food intake, and exercise, you help turn the extra food into muscle instead of fat.  Weight lifting or strength training is the best way to transform the increased calories into muscle.  Exercise is a great way to meet your goals in a healthy way.


Ketahui berat rata-rata bayi. Pahami bagan pertumbuhan. Pertimbangkan faktor genetis. Perhatikan penurunan berat badan bayi segera setelah lahir. Ketahui kebutuhan bayi prematur.

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Most full-term babies weigh between six and nine pounds at birth. However, it is possible for a baby to be healthy even if she weighs more or less than average at birth. Remember that weight is not the only determining factor of health. Your baby's doctor will be able to let you know if there is anything you should be concerned about. The Centers for Disease Control and the World Health Organization offer standardized growth charts for male and female babies based on length and age. These charts are used to calculate your child's percentile. A high percentile means your child is large compared to other children his age, while a low percentile means he is small compared to other children his age.  A low percentile only means that your baby is small, not necessarily that he is behind developmentally. Despite the usefulness of growth charts for indicating a healthy weight range for infants, every baby is different. In most cases, simple welfare checks on your baby will indicate whether he is gaining enough weight to be healthy and to allow for adequate growth and development. There are different growth charts for babies who are breast-fed and babies who are formula-fed because they tend to grow at different rates. Growth charts do not take genetic factors into account, and these play a huge role in determining your baby's weight. Be sure to think about the height and weight of both parents when processing information about your baby's size.  If both parents are shorter than average, it should not be surprising that the baby would be in a lower percentile, as she is likely to be short as well. (The average height in the United States is 5'8" for men and 5'3" for women.) If, on the other hand, both parents are taller than average, a low percentile may warrant more careful monitoring. In addition, babies with certain genetic disorders or other medical conditions such as Down syndrome, cystic fibrosis, or heart disease may also grow at a different rate. Most infants lose some weight in the first few days after...