Duduklah agak ke depan di dalam ruangan kelas yang besar. Baca lagi materi pelajaran Anda berulang kali. Buat ringkasan tepat sebelum Anda tidur. Kerjakan tugas-tugas Anda dengan teliti. Mulailah mengerjakan tugas Anda pada hari tugas diberikan, bahkan jika Anda masih punya waktu beberapa hari atau beberapa minggu. Catatlah semua yang Anda baca. Carilah tutor jika Anda membutuhkan bantuan untuk materi pelajaran dasar. Periksa dulu dan perbaiki tugas Anda.

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You should be able to hear, see and get noticed by the professor if you have a question. Retention rises dramatically if you reread it one or two times. Make bullet points as you go through the reading or homework, or review your annotations. Even if you are sleepy, your brain continues to process information as you fall asleep and doze. Ask questions if you don’t understand it. Think about it critically before you jump into the assignment. You will get the best results when the topic is fresh in your brain. Make notes in the margins, highlight terms and doodle illustrations or maps of the concepts. You can review the annotations more easily than an entire text, and you will think about the information more carefully as you read it. Photocopy textbooks or write in pencil to avoid fines. Math skills, science concepts and writing may require outside study time to master. The extra time you take now will benefit you in all future classes. Always revise your first draft. Proofread and ask someone to review your final draft before turning it in.


Duduklah bersimpuh di lantai. Tarik napas panjang melalui hidung. Buka mulut lalu julurkan lidah ke bawah. Buang napas perlahan-lahan melalui mulut. Lakukan latihan ini 2-3 kali.

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Place a cushion, blanket, or yoga mat beneath you to cushion your knees. You can cross the front of the one ankle over the back of the other (with feet pointing out to the sides) if that feels better. If kneeling doesn’t feel good to you, take any other comfortable seated pose. Palms can be placed firmly against your knees with fingers splayed out. Draw breath through your nostrils until your lungs are full. Lengthen through the crown of your head and draw your shoulders back as you inhale to ensure your lungs are completely expanded. Close your eyes as you inhale. After you inhale, open your mouth wide as if you were at the dentist. Stick out your tongue and lengthen the tip out and down so that it extends towards your chin. For a more intense option, open your eyes wide at the same time that you open your mouth and bring your gaze upward. The breath should pass over the back of your throat and make a distinct “haaaa” sound. Imagine you are trying to fog up a window with your breath. You should feel the muscles in the front of your throat contract. Press down through your palms as you exhale. Since the exhalation of simhasana is meant to release negative energy, it is important that it remains powerful throughout your practice. Therefore, it is best to repeat Lion’s Breath only a few times in a row so that you don’t lose the strength behind the breath. If the strong exhalations make you feel at all dizzy, take a break from the pranayam and breathe normally for a few minutes. You can place one hand on your chest to help regulate your breath pace.


Duduklah cukup jauh dari layar. Letakkan layar komputer 4 atau 5 inci (10-13 cm) di bawah level mata Anda. Letakkan bahan referensi dengan benar. Sering berkediplah. Sesuaikan tingkat kecerahan layar Anda. Kurangi tingkat kecerahan layar Anda. Beristirahatlah secara rutin. Tanyakan pada dokter mata Anda mengenai kacamata khusus. Berhentilah bekerja jika Anda mengalami gejala digital eye strain/ computer vision syndrome.

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This is usually considered at least an arm's length away from the screen. To make sure your computer is positioned right, try the high-five test: if you can properly high-five your computer screen with a full arm extension, you're sitting too close. Ideally, you should look down at the computer screen at about a 15 to 20 degree angle. This ensures that more of your eyeball is covered by your eyelid, keeping your eyes moisturized and healthy. If you're using any books or papers while working, you can strain your eyes if you don't position them properly. If they're too low, your eyes will have to refocus every time you glance at them, leading to eye fatigue. You can also strain your neck by moving it to look down too often. Reference materials should be located above the keyboard and below the computer's monitor. To help do this, use a document holder or a book to prop up materials a few inches and help rest your eyes. We naturally blink about 20 times every minute, but when focusing on a screen this can drop by as much as half. This means your eyes are at much greater risk of drying out when working on the computer. Since your body won't blink as much naturally, you'll have to be conscious of this and force yourself to blink.  Deliberately blink every five seconds or so. If you find this too distracting, try taking breaks. Every 20 minutes, look away from the screen for 20 seconds. This allows you to blink naturally and re-moisturize your eyes. Your screen should be illuminated in relation to your environment. If you're working in a brightly lit room, you can increase your brightness settings; if the room is dim, lower the settings. While the screen should be brightest object in the room, it shouldn't be on the brightest setting in a dark room. Your eyes will often tell you if your screen isn't lighted properly. If your eyes are feeling strained, try adjusting your brightness settings in relation to your work environment. Surrounding lights can reflect off your screen and strain your eyes. There are several...


Duduklah dalam posisi tegak. Duduklah beberapa saat sambil memfokuskan pikiran pada kekinian. Rasakan napas Anda. Biarkan pikiran Anda mengalir. Lakukan meditasi kesadaran 2,5 jam dalam seminggu.

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Some studies have shown mindful meditation is effective in combatting depression, and is particularly effective in preventing relapse for those who have experienced episodes of major depression. To practice mindfulness meditation, you'll first need to sit upright on a chair or on the floor.  Choose a room without distractions. It might be best to choose a particular corner of the room. Do not face anything stimulating, like a television set or window. Try to face a blank wall if possible.  Sit in a manner that feels comfortable. You want to be able to focus on your breath and self rather than feelings of physical discomfort. You can sit on the floor, a cushion, or a chair with a straight back. Make sure you choose a chair that does not wiggle around. Try to sit up straight when you're meditating in order to make breathing easier.  Place your hands on your thighs, facing downward. Keep your eyes somewhat opened, with your gaze focusing on the wall or floor. Make sure your hips are higher than your knees. Once you're seated, spend a few moments taking in the present moment. Be aware of your posture, your body, and your environment. Your mind will probably wander at some point. When this happens, gently bring your thoughts back to your body and your surroundings. After spending a few moments focusing on the present, turn your attention to your breath. Breathing is a natural, rhythmic process. Pay attention to how air comes in and out of your lungs.  Channel all your attention on your breath. There is no need to manipulate your breath or breathe in a particular way. Just pay attention to its natural rhythm.  Keep your attention on your body and environment in addition to your breathing. Try to spend a few minutes breathing and focusing on the present. Once again, if your mind wanders, try to bring things back to the present.  Try practicing diaphragm breathing either sitting up or lying down. If you plan to sit up, make sure you sit up straight so you can breathe more easily. Place one hand on your chest and...


Duduklah dalam tempat menulis yang sudah Anda pilih. Bukalah kartu ucapan terima kasih Anda dan tuliskan tanggal di dalamnya. Tuliskan sapaan tepat di bawah tanggal tetapi di bagian sisi tangan kiri Anda. Mulailah kalimat pertama Anda di bawah sapaan. Tulislah pesan terima kasih Anda. Tutuplah pesan Anda dengan kalimat penutup. Tutuplah kartu dan masukkan ke dalam amplop. Tuliskan alamat penerima Anda. Tempelkan label dan perangko alamat Anda. Kirimkan pesan terima kasih Anda melalui kantor pos.

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Make sure that you are comfortable and that you have everything you need to write your note. The date goes in the top right-hand corner of the inside of the card. You can write the date in a couple of different formats:  January 1, 2015 1 January 2015 1/1/15 01/01/15 1/1/2015 01/01/2015 Shift your hand down just a bit from where you wrote the date, and then slide your hand across to the left side. Here is where you should write your greeting. The formality of it will vary depending on who your recipient is; a friend or family member can have a less formal greeting, while a boss, donor, or other important person would need a more formal one.  “Dear Susie,” “Dear Mr. Brown,” “Dear Mr. and Mrs. Thomas,” “Hi Jonathan,” “Hey Michelle!” “Hello Mrs. Smith,” After you write your greeting, shift your hand downward again and indent about an inch from the left. This is where you will start the first sentence of your card. Be mindful of the size of your handwriting. Unless you write quite small, most thank you cards can only fit about 3-5 sentences, not including the date, greeting, and closing. As you are thanking someone for giving you money, it is important to thank them for their generosity and/or thoughtfulness, express your gratitude, explain how you will use or save the money, and continue your connection with the recipient.  “Thank you for the money that you gave me for graduation. I'm so thankful that you made this investment in my future. I'll be putting the money into my savings account to cover college expenses. I'll be home for Thanksgiving, so I hope to see you then.” “I want to thank you for sending me money for Christmas. That was so generous of you, and it completely surprised me. I'm planning to use the money to buy a dress I really want. Thanks for giving me the means to buy another gift! I hope we can get together at New Years.” “There just aren't enough words to express how thankful I am for the money you sent me. I've been in a tight spot for a while now, and the money you unexpectedly sent me will...


Duduklah dengan postur yang baik. Ketengahkan papan ketik. Hindari meletakkan telapak tangan atau pergelangan tangan. Gunakan sentuhan yang lembut. Istirahatkan tangan ketika tidak mengetik.

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In order to prevent strain on your hands, back, neck, and other joints, you'll want to sit at the keyboard with good posture. Sit slightly reclined in your seat, allowing the chair to support your lower back. Ideally, your elbows should be angled down slightly to promote circulation. Your feet should be planted firmly on the floor. Standing desks are growing increasingly popular, but an improper desk can promote bad posture. Your standing desk should be elbow-level or just slightly lower. Your monitor should be eye-level to keep you from hunching over, and should be around two feet from your eyes. When typing, your keyboard's spacebar should be centered to your body. This will help keep you from having to rotate to reach the keys. Your hands should float above the keys while you type. This will help you reach keys by moving your hands instead of stretching your fingers. Resting your palms or your wrist on the front of the keyboard and stretching your fingers promotes carpal tunnel syndrome Most keyboards are fairly sensitive and don't need much pressure for the key to register. Lightly tapping keys will help keep your fingers active and will improve your speed. Keep your wrists straight as you type. Twisting your wrists can cause discomfort and unnecessary stress. When you're not actively typing, rest your hands. Keeping your hands tense when not typing can increase stiffness and soreness later.


Duduklah dengan punggung tegak di tempat yang tenang. Bernapaslah dalam-dalam beberapa kali. Fokuskan perhatian pada napas. Bernapaslah dengan tenang dan teratur sambil mengendalikan pikiran jika Anda mulai melamun.

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You want to be comfortable when you meditate, but make sure you’re not slouched over. Sitting up straight will open up your lungs and make it easier to take deep, steady breaths. Try sitting in a comfortable chair or on a blanket on the floor with your legs crossed. The goal of meditative breathing is to slow your breaths, help your body take in more oxygen, and be mindful of how you’re breathing. Once you’re comfortable, take deep breaths through your nose to steady your breathing and relax your body. As you’re inhaling, breathe from your diaphragm so your belly expands. Once you’ve taken a few deep breaths and relaxed your body, try to let go of your thoughts and any distractions around you. Instead, focus on your breath as you inhale and exhale, paying attention to how it feels as the air passes through your nose and fills up your lungs. Also, notice the sensation of your lungs deflating and your breath leaving your nose or mouth when you exhale. Not only can meditative breathing help calm you down when you’re feeling stressed or anxious, it can also train you to be more mindful and present. When you learn to be mindful of your breathing, you can start to breathe more effectively even when you’re not meditating. When you’re first getting started with meditative breathing, try short, 3-5 minute sessions. As it gets easier for you, you can start meditating for longer periods of time. Also, don’t worry if your mind starts to wander and your focus turns away from your breathing. That’s natural, and it will happen less over time. If your mind wanders and you notice yourself thinking about something else, just return your focus to your breathing, and continue to slowly inhale and exhale.


Duduklah dengan santai di kursi Anda. Letakkan tuba di pangkuan Anda. Gunakan posisi tangan yang benar. Rilekskan bahu Anda.

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Your back should be straight, and your head should be lifted comfortably so that you're looking straight ahead at the conductor, if there is one, or straight ahead if you're playing alone. Your back should not be touching the back of the chair, your feet flat on the floor. Depending on your height, it may be appropriate to rest the tuba on the chair between your legs or rest it on your lap, gently on the top of your thighs. If it's a full-size tuba, you may want to get a stand to set it on. It's important to position the tuba in such a way that you will not have to bend yourself to reach the mouthpiece. Bring the horn to you, don't bend to the horn. When you try to fill the horn with air, you'll notice a big difference. On a right-handed tuba, you'll lean the tuba slightly to the left, using your left hand to support the lean. Place your right hand on the valves, either on the broad part of the pad on a rotary tuba, or with your fingertips on the center of the valves on a valve tuba.  Most tubas have a small ring to put your thumb through. This forces your hand to stay in place and helps give a bit of support from your right hand. Find the ring, if your tuba has one, and position your hand accordingly. On a lefty tuba, you'll be resting the tuba practically on your left leg which is why stands are very important for lefty players. Your right hand has to reach for the valves, but it will also be providing a lot of support. The left hand will keep things balanced. Although it may be tempting, do not curl your right thumb. That causes your fingers to be under your valves with only the tips on top.  Hold your fingers upwards on top of the valves so that they go straight up and straight down when pressed. Let your lap support the tuba, not your arms. Try to relax your shoulders and let your arms hold the tuba loosely. Treat it like your date, not like your wrestling partner. The more comfortably you can move around the horn, the better you'll be able to play.


Duduklah dengan tenang. Jangan berbaring sesudah makan. Hirup udara segar. Cobalah aromaterapi pepermin. Gunakan teknik pernapasan. Jalani terapi musik.

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When feeling nauseous, sit still in a chair or sofa to prevent yourself from moving in any direction. Motions are detected by various parts of your body, including the inner ear, eyes, muscles, and joints. When these differing parts are not transmitting the same motions to the brain, or when they are not synced, you can start feeling nauseous. Some people find that hanging their head between their knees helps as well. Right after you eat, the food you just ate has not been digested yet. If you lie down before digestion happens, food from the stomach can enter your esophagus and give you a nauseous feeling. It can eventually lead to acid reflux and vomiting. After eating a meal, it is good habit to walk for 30 minutes to help digestion. Nausea can be caused by air quality factors, such as stuffiness or air irritants. Stuffiness can be caused by a poorly ventilated room where dust builds up, leading to blockage of the respiratory system through your nose, lungs, and throat. In addition, cooking smells may irritate you, causing nausea if the area is not properly ventilated.  Cold, fresh air can be beneficial relief from these situations. Get outside quickly for fresh air. If you can't, a fan or air conditioning may have a similar effect.  Also try opening a window or using a kitchen air vent when cooking to let the smells out. Deep breathing exercises along with peppermint aromatherapy helps reduce nausea and vomiting. Studies have shown that inhaling peppermint oil not only reduced the incidence and severity of nausea and vomiting, but also decreased anti-nausea medication use. You can purchase oils in many grocery, drug, and health stores. You can use the oils to:  Sniff from the peppermint oil bottle or use a few drops on a cotton ball, place it in a cup, and inhale. Massage the oil around your abdominal area or chest so you can breathe it in. Mix the oil with water and add it to a spray bottle for home and car use. Add five to 10 drops into a bath before taking it. For those recovering from surgery-induced...


Duduklah dengan tubuh sepenuhnya berada di kursi. Pegang setir kemudi pada posisi jam 9 dan 3. Biarkan kaki kiri tetap berada pada sandaran kaki saat tidak digunakan. Kenakan sabuk pengaman hingga tali melewati pinggul Anda.

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Your back should be pressed against the backrest, and your bottom should be as far back in your seat as possible. Avoid driving with your body scorched forward; if you can’t reach the pedals or steering wheel, adjust your seat, not your body. Imagine the steering wheel is the face of a clock. Place your left hand where 9 o’clock would be on the clock. Place your right hand where 3 o’clock would be on the clock. Maintaining this grip will give you the most control over the wheel. Always drive with both hands on the wheel. Driving with one hand twists your spine, which can lead to back pain. If you’re driving a manual car, only move your left foot when you’re using the clutch. If you’re driving an automatic, you should never move your left foot from the footrest. Keeping your left foot flat on the footrest will help support your back and pelvis while you’re driving. Don’t wear the strap that stretches across your lap over your stomach. In case of an accident, you want the strap to catch onto your pelvic bone, not your stomach.


Duduklah di bahu yang rata dengan lengan yang menghadap ke bawah. Angkatlah barbel dengan kedua tangan. Turunkan pergelangan tangan Anda. Angkat beban barbel ke atas dan mengarah kepada Anda. Ulangi sebanyak 12-15 kali. Balikkan lengan Anda dan angkatlah beban ke bawah.

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For this exercise, you want to place your forearms flat with your hands and wrists protruding off the edge of the bench. If you use a standard workout bench, you can simply kneel to the side of it in order to rest your forearms on the bench—just make sure to put something down to cushion your knees. In order to balance the weight, you want your hands roughly shoulder-width apart to form your grip on the barbell. To start, use a standard grip with your palms facing upward. Again, the ideal amount of weight is going to vary by person. You should aim for an amount that allows you to do twelve-to-fifteen repetitions before tiring out. The starting position is going to be with your wrists lowered so that the barbell is hanging low in your grip. With a slow, controlled motion, you want to curl the barbell up and toward you. By moving the barbell slowly, you maximize the gain on each repetition. You want to curl your wrists all the way, bringing the barbell as close to you while only using your wrists as possible, before letting it back down. At the apex of this motion, you will feel the hard squeeze in your forearms. As with the individual wrists routine, you want to do twelve-to-fifteen reps in your set before stopping. If you cannot do this many, try curling less weight. This is another workout that you can do with either upward or downward curls. To work a different forearm muscle group, turn your arms over on the bench so your palms face downward. Then lift the barbell back up and do the curls so you can see the backs of your hands.


Duduklah di bangku paling depan. Berpartisipasilah saat ada kesempatan berdiskusi. Dengarkan secara aktif materi yang dijelaskan. Lakukan interaksi dengan teman-teman. Catatlah materi yang diajarkan secara mendetail Pilihlah tempat duduk yang pencahayaannya lebih terang. Mintalah bantuan teman sekelas.

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You'll be more motivated to stay awake if you know that the teacher can see you. Plus, it'll be easier to pay attention and participate when you're front and center for the lecture. You'll also be near people who are more likely to participate, and the sound of their voices might keep you awake. Ask and answer questions and pay attention to the lecture. This will help if you're tired or frustrated with the content of the lecture because you can ask your teacher questions to try to get to the bottom of the problem. Talking will also keep you engaged and alert.  It might be helpful to make a goal for yourself to answer or ask at least 3 questions per class.  Try to keep your questions on topic to avoid annoying your teacher. For example, you might say “I didn't understand the last part of the proof. Could you explain it again in more detail?” Active listening is a great way to force yourself to stay awake because it requires engagement of your mind as well as your body.  Even if you don't take notes, practicing active listening can help you keep your eyes open for the length of the lesson. To effectively listen to your teacher, you should try to maintain eye contact, face the speaker, pay close attention, visualize what the speaker is saying, ask questions during a pause in the lecture, respond to prompts, and make note of gestures or a tone of voice that portray whether the information might be particularly important. Group discussions are a great time to regroup and keep yourself awake. Engage in conversation and contribute meaningful points. Try to sit yourself near people who always volunteer in class and will have a lot to say in discussion. . This is a good way to help you pay attention and stay engaged. Listen closely to the lecture and try to be as detailed as possible. You can use different highlighters and pens to denote different sections, switching colors occasionally to keep your mind alert. Some people are visual learners. If that's you, doodle on the page about what you're learning. Mind maps,...


Duduklah di bangku paling depan. Biasakan berperan aktif saat berdiskusi di dalam kelas. Catatlah materi yang diajarkan dengan jelas dan rapi.

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Doing so will help you concentrate on the lesson and avoid distractions, as less motivated students tend to cluster in the back. It will also send a signal to your teacher that you are engaged in the class. Not every high school has flexible seating because letting students sit where they want sometimes results in discipline problems. However, take advantage of the opportunity to sit in front if you have it. If you’ve been assigned a seat in the back row, respectfully ask your teacher for a seat closer to the front. Chances are they’ll accommodate you! You don’t have to have the right answer. But by asking a question or sharing a thought, you can not only raise your standing with the teacher, but also inspire others to participate and learn more. Ask for help when you don’t understand something. Your teacher is there to help you learn but they can’t help if they don’t know that you’re struggling. And if you ask a question about a difficult subject, there’s a good chance someone else is struggling with it too. Make sure you put the date and the topic at the top of each page of notes for easy reference. Jot down the main points, paying special attention to items the teacher emphasizes or repeats. The last thing you want to do when the teacher announces there’ll be a quiz tomorrow is to have a hard time finding your study materials!  Keep your notes and handouts organized. Make sure to keep your notes arranged neatly in your folder or binder for easy access. Keep separate folders – one for each subject – to keep track of your class notes. Avoid writing down every single word. Listen for the statements the teacher repeats or indicates are important and prioritize recording that information. Also, use abbreviations when necessary.


Duduklah di bangku paling depan. Catatlah pelajaran secara mendetail. Berpartisipasilah saat berdiskusi di kelas.

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Distractions from classmates sitting in front of you can make it very difficult to pay attention in class and keep up with lessons. Choose a seat at the front of the classroom, where you can listen attentively to everything that your teacher says. Being up front will also put you on your teacher’s radar, which will allow them to see you engaging with the lesson and may help you  win you extra points with them.  Being in front will also remove the temptation to pull out your phone, read something that isn’t pertinent to the class, or zone out. If you can't move to the front of the class, ask your classmates to let you focus and to not talk to you during class. Absorb the most that you can during each lesson by taking notes in class. Instead of writing down every word your teacher says, listen attentively to pick up on the important details, such as names, dates, and places. Write short, simple sentences that include important keywords from the lesson. For instance, "Franz Ferdinand (archduke of Austria) was assassinated on June 28, 1914." Speaking up in class is an excellent way to show that you are keeping up with the course work and thinking about the material thoughtfully. Bring up points and questions that relate directly to the specific lesson or module your class is covering that week. Mention other students’ ideas in a respectful way, either to agree or disagree, to show that you are fully engaged in the conversation.  For example, say something like, "I agree with Andrea's point about global warming, and I think even more effort can be put into making a change." Try to think of questions that will spark further discussion. For instance, "How do you think Shakespeare's Romeo and Juliet might have been different if he had written the play in the age of social media?"


Duduklah di bangku paling depan. Jangan mengobrol di dalam kelas. Bebaskan diri dari pengalih yang lain.

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This helps you focus on the teacher. This also allows you to hear your teacher clearly, making it easier to understand more what she/he is talking about. Although the urge to sit with your buddies may be appealing, try your best to avoid the temptation. Chatting with friends is will distract you and cause you to lose. This will not only get you trouble, but lower your concentration rate for the class altogether.  If you feel the urge to speak with a classmate, yet are seated in an assigned location, talk to your teacher about getting your changing seats. Failing that, let the friend know (outside of class!) that this is not meant to insult them; you just need to focus. Some of us get distracted very easily and distractions keep us from learning. For example, if your water bottle is catching all your attention, immediately remove it from your desk.  Eliminate any distractions (even if you don't want to) and you'll soon find your attention immediately going to the teacher each class.


Duduklah di bar jika Anda ingin berinteraksi dengan koki susyi. Pesan minuman atau hidangan pembuka kepada pramusaji. Tentukan apakah Anda akan memilih sendiri atau mengikuti rekomendasi koki. Pesan sushi roll kalau Anda masih awam makan susyi. Pilih nigiri kalau Anda menyukai ikan mentah. Pilih sashimi kalau sama sekali tidak mau ada nasi atau rumput laut di susyi Anda.

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If you enjoy watching how sushi is made, you'll have the best view if you're sitting at the bar. You can also ask the chef for recommendations or suggestions. For a quieter, more intimate meal, ask to be seated at a table instead of at the bar. Someone will come by your table or seat at the bar and ask if you'd like anything to drink. You could order green tea, beer, sake, or water, for instance, but avoid soft drinks since the sweetness will overpower the sushi. If you'd like appetizers before your sushi, order them from the server instead of the sushi chef. Try miso soup, edamame, or wakame salad to whet your appetite. Although you'll be given a sushi menu that you can order from, you may decide to let the sushi chef make the decisions and surprise you. If you have any allergies or dislikes, let the chef know. You've probably seen sushi rolls, pieces of fish wrapped in rice and seaweed. These are called maki and they're great for beginners, who might not feel comfortable eating raw fish. A California roll is one of the most popular sushi rolls for beginners since it's made with imitation crab, cucumber, and avocado.  A Philadelphia roll is another popular roll for beginners. It's made by wrapping seaweed and rice around cream cheese, salmon, and avocado. You might see temaki listed on the menu. This is like a sushi roll, but the rice, fish, and any vegetables are rolled into a dried seaweed cone. If you already know that you like raw fish, order a few individual pieces of sliced fish. The sushi chef will drape a slice of fish over a piece of pressed sushi rice. This is also a great option if you don't like the flavor of a seaweed wrapper. Remember that you'll usually only get 1 or 2 pieces of nigiri. If you want more sushi, order several types of nigiri or order a roll to share. Sashimi is one of the purest ways to eat raw fish since there are no additional ingredients. The sushi chef will place a few slices of raw fish on the plate for you to enjoy. It's a good idea to ask the sushi chef what they...


Duduklah di depan papan tuts kibor bagian tengah. Aturlah posisi tungkai agar kedua lutut berada di bawah papan tuts. Letakkan jari-jari tangan di atas tuts kibor. Duduklah dengan punggung yang tegak, tetapi rileks.

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The lack of back support and the height-adjusting knobs on the bench will help you maintain the proper posture while playing. You can find a keyboard bench online starting at around $20 (€17). If you don't have access to a keyboard bench, try to find a short bench or stool you can use instead. Keep your feet flat on the ground. Adjust the keyboard bench as needed. Your fingers should be on the white keys and your palms hanging off the keyboard. Keeping your hands relaxed, curve your fingers slightly downward so both hands are making a “C” shape. Your elbows should be hovering at the same height as the keyboard. You want to maintain good posture without being tense. You should be scooted forward in your seat so that you're only using the front half of the bench. To get into the right posture, try taking a deep breath and lifting your shoulders up toward your ears. As you exhale, slowly let your shoulders fall back into place.


Duduklah di deretan bangku depan. Remas bola karet atau bawa fidget spinner ke dalam kelas. Lakukan aktivitas-aktivitas sederhana untuk merombak sistem otak Anda. Buat catatan yang rapi dan menarik. Berpartisipasilah di dalam kelas.

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If your class has assigned seats, this may not be an option. But if you get to choose your seat each time you go to class, try picking one near the front. With your teacher that close to you, you might find it a little easier to pay attention. This might not be the most pleasant solution, but it can be really effective. If your class has assigned seating, ask your teacher after class about moving. Be upfront and tell them you want to move because you’re having trouble staying focused. Fidgeting and squeezing a ball might not sound very motivating right now, but give it a try! It actually helps a lot of people, because it gives them something to do with their hands while they sit in class. You can just squeeze it whenever you feel like it, or make it into a game.  For instance, you could squeeze the ball every time your Algebra teacher says “equation.” It's not the most thrilling game, but it will keep you tuned into the lecture! Some schools don't allow fidget spinners so find out your school's policy on them before bringing one in. Other great fidget devices include kneaded erasers and fidget boxes. The latter consists of a small cube, filled with buttons, switches, and scrolls. As soon as you start drifting off, make yourself do something small, like grab a new pen from your bag, do some neck rolls, or cross your other leg. These little actions may not seem like much, but they can help your brain reboot when you feel your concentration slipping. Even if the subject matter is boring, your notes don’t have to be! Try visual notetaking, which is basically drawing images and diagrams instead of writing words. Or you could take down notes in a humorous tone, like you were telling a story to your best friend rather than jotting down boring facts.  For example, say your teacher is droning on about Benjamin Franklin's exploration of electricity. Your notes could say: “So Ben got the bright idea to tie a metal key to a kite string. Then made his own son fly the kite in a thunderstorm! Poor kid was a sitting duck. He...


Duduklah di dudukan toilet, tetapi jangan langsung kencing. Ulurkan tangan di antara kedua kaki dan tarik benang tampon ke samping. Condongkan tubuh sedikit ke depan dan mulailah buang air kecil. Bersihkan diri Anda seperti biasa.

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If you are using a public toilet, you may wish to squat above the toilet, without actually resting on the seat. Otherwise you can use a seat-liner or tear several strips of toilet paper, lay them on the toilet seat, and sit.  Make sure you have pulled down your pants and underwear or lifted your dress or skirt before sitting down. Squeeze the muscles around your urethra (the opening through which urine exits your body). You only have to do this for a moment, but squeeze tight so you don't start peeing as soon as you sit down. Hold the string against your thigh, and it should be out of the way when you pee. You may also want to reach behind and pull the string back, toward your anus. Only do this if you aren't also going to defecate, and be sure the string doesn't actually touch your anus. Keep your hand and the string out of the way as you urinate. Continue to hold the string off to the side, using your free hand to tear off some toilet paper and wipe yourself from front to back. Flush, pull up your pants, and remember to wash your hands.


Duduklah di kursi atau berbaringlah telentang. Luruskan kaki ke depan agar posisinya tegak lurus dengan tubuh. Tekuklah lutut jika diperlukan. Luruskan dan tekuk lutut berulang-ulang sampai berderak.

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If you want to pop your knee gently and with some control, it's best to take all pressure off of it. Sitting or lying down will allow you to move it intentionally and control exactly when the popping occurs. Extend your knee joint as straight as it can go. This puts the joint in its fully extending position, potentially moving your ligaments and knee cap across your leg bones enough to move air in the joint, which causes a pop. It may be that this movement alone is enough to crack your knee. If your knee doesn't crack just by extending your leg, then move the joint into its completely opposite position. If you are sitting, simply bend the bottom of your leg in towards the chair. If you are laying down, raise your knee in the air and pull your foot in towards your buttocks.  To contract the joint completely while sitting in a chair, you may need to move your buttocks forward to the edge of the chair. This will allow you to bend the knee further. Bending your leg completely will move the bones and ligaments across each other, causing a pop when ligaments go over uneven bones or when air moves through the joint. It can take several rounds of moving the knee in this manner to get the joint to crack. Just be sure to move back and forth slowly, so that you can stop the movement if it becomes painful or uncomfortable. If you can't get your knee to crack with this movement, then you may need to put some pressure on the joint to make it happen.


Duduklah di kursi depan mobil. Fokuskan mata Anda pada cakrawala. Tetaplah tenang. Stabilkan kepala Anda. Sering-seringlah beristirahat. Cobalah untuk tidur. Fokuslah pada hal yang lain. Jauhkan buku, telepon genggam, dan perangkat lainnya. Bernapaslah dalam-dalam. Hindari jalan yang tidak rata. Belilah gelang anti mabuk perjalanan. Pertimbangkan untuk menggunakan alternatif transportasi lain.

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Doctors believe that motion sickness is caused by a conflict between what your eyes are seeing and how your body is interpreting the motion of a vehicle, which uses signals originating in your inner ear to sense balance. For example, if your eyes see the car seat in front of you but your body feels the curves and speed of the road, your inner ear might be thrown off. This then leads to the nausea and dizziness so typical of carsickness. To avoid this feeling, try to have your eyes focused on the road in front of you so that your eyes and your body can interpret the same information. By sitting in the front seat, you are much less likely to experience a discrepancy between what you see and how your body interprets motion. Driving the car yourself has the added benefit of giving you something to focus on, which can distract you from your sickness. Having a fixed visual point in front of you will help keep your eyes, inner ear, and nerves in check. Look out the front window and find a stable point at the horizon, somewhere in the distance. This point could be a mountain, a tree, a building, or simply a point in space. Concentrate all your visual attention at this point. Hold your gaze there even if there are bumps, curves, and hills. Resist the temptation to look out the side window: only look out the front window. If you are in control of the vehicle, be sure that you are paying attention to the road and surrounding cars as well as to the horizon in front of you. Having a cool, well-ventilated atmosphere can help mitigate car sickness as well as alleviate symptoms such as sweating and nausea. If you can, crack the car windows open to create a cross breeze. Alternatively, you can turn on the car's air conditioning. Point the air vents at your face to get the most benefit. Ventilation can also help reduce food odors in the car. Car sickness can be exacerbated by strong food odors. It can sometimes be hard to keep your eyes focused on a single point when you are in a bouncing, bumpy car. To stabilize your vision,...


Duduklah di kursi sambil mengangkat satu telapak kaki dari lantai. Angkat satu kaki 5-7 cm dari lantai. Gunakan ibu jari kaki untuk menulis abjad dengan telapak kaki yang diangkat. Lakukan gerakan yang sama menggunakan kaki yang lain.

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Make sure you’re well-balanced and comfortable. You’ll be moving your feet for several minutes, and you don’t want to strain your back.  If you need to, shift so your weight is resting on the foot that’s still on the ground. You may be more comfortable in a chair with arms, so you can use your hands to help support your weight. For this exercise, you’ll be rotating your ankle in different directions until it cracks. Leave yourself plenty of room to move your foot around without running into the floor. By tracing the alphabet, you’ll be forcing your ankle into a variety of different angles and movements that you might not normally perform. One of these motions may be just the thing to crack your ankle. Repeat the alphabet 1-3 times as necessary. If you want to crack both of your ankles, shift your weight in your chair, return the first foot to the floor, and lift the other foot. Even if your ankle doesn’t crack, it’s always a good idea to limber up both sides of your body evenly.


Duduklah di kursi sambil merapatkan lutut. Letakkan telapak tangan di atas pangkuan. Pindahkan kaki kanan ke kiri. Sentuhkan betis kanan ke betis kiri. Pastikan kedua betis sejajar. Ubahlah posisi kaki jika diperlukan.

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Keep your torso straight without leaning forward. While you will eventually cross your legs, the act of sitting down is identical to the one used for maintaining traditional ladylike posture. Keep in mind that crossing your legs at the knee is much less modest than keeping your legs parallel. It will both emphasize your legs while raising your skirt's hemline. Once you are seated, fold your hands and place them on your lap between your legs. Maintain this placement when your hands are not in use. This position will also weigh your skirt down, preventing you from flashing your undergarments while crossing your legs. Begin by raising your right thigh slightly. Then, place your right calf in front of your left. Be sure to keep your thighs together. Spreading your legs, even when adjusting in your seat, is traditionally considered unladylike. Also, even with your hands in your lap, spreading your legs runs the risk of momentarily exposing your underwear. Your right knee should now be directly on top of your left knee. Your calves should be tight together, forming a diagonal with your feet pointing towards either your right or your left. You will not be able to have a straight up-and-down leg placement with both feet on the floor in this position. Your right and left calves should remain as parallel and as closely lined up to each other as possible. Be sure that your legs remain firmly together while you sit. Keep your toes pointed downward. Remember to always sit up with your torso straight. At some point while sitting, you may want to switch positions so that the opposite leg crosses over the other. This can be done if you are quick and graceful enough but should be avoided if you are wearing a particularly short skirt. Simply uncross your legs so that they are in the same position they were in right after you first sat down. Then, simply move the chosen leg over the other to return to a crossed position. Remember to make sure your hands are in your lap while uncrossing and recrossing your legs.


Duduklah di kursi yang ada sandaran punggung.

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Choose a chair that doesn’t have armrests to give you more mobility to crack your back. Once you sit down, get into a comfortable position with your back straight and your feet flat against the floor. A dining room chair is a great option.


Duduklah di kursi yang nyaman sambil memangku kaki. Silangkan kaki. Letakkan tangan di atas paha yang disilangkan. Condongkan tubuh ke depan sejauh mungkin. Bertahanlah di posisi ini maksimal 30 detik. Ulangi gerakan di atas untuk melenturkan sisi pinggul yang lain.

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This hip rotator stretch involves you bringing one leg over the other. This means that the chair you're sitting in needs to give you enough room to cross your legs without anything getting in the way. Chair without arms or embellishments on the sides work best. Sturdy folding chairs and dining chairs are often a great choice for this exercise. Gently guide the leg of the hip you want to stretch over the other leg. The leg you’re stretching should be bent at the knee so that your ankle is laying on the thigh of your other leg. The foot of the second leg should be flat on the floor. For example, if you want to pop your left hip, you would bring your left leg up across your right leg. Then, press down until you feel just a bit of resistance. This process shouldn’t hurt. If you feel any pain, stop immediately and bring your legs to a neutral position. With your hands still applying pressure, bend your torso forward over the crossed leg as much as you can while still keeping your back straight. Avoid hunching or curving your lower back as you stretch. Inhale and exhale slowly as you hold the position. Try to stay bent forward for 30 seconds. If 30 seconds feels like too much, hold the position for as long as you are able before slowly lifting your torso up and sliding your crossed leg down to the floor. It’s not necessary to repeat this stretch if you don’t feel like doing so. However, performing this stretch for both hips helps keep them open and can help avoid the strain and tension that leads to the urge to crack your hips.


Duduklah di kursi. Silangkan kaki kanan di atas kaki kiri. Putar torso Anda ke kanan. Lepaskan putaran tubuh Anda secara perlahan, dan silangkan kaki kiri di atas kaki kanan.

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Sit with your back straight, not slouched over. Your feet should be flat on the floor about hip- or shoulder-width apart, and your hands should be on your hips. Breathe in. You can simply rest your right ankle on your left knee. Alternatively, you can cross your legs more deeply, where the bottom of your right knee is almost touching the top of left knee. Stop when your left elbow can rest on your right thigh. You can also bring your right knee gently up towards your right shoulder. Hold this position for 10 seconds, making sure to breathe deeply. Twist to the left and hold for 10 seconds. Do this stretch 2 to 3 times on each side.  This stretch is a great way to relieve back tension while at the office. You can do it up to 5 times a day, if it helps to relieve pain. This stretch can help treat sciatica pain or lower back pain.


Duduklah di lantai sambil menekuk kedua lutut.

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It’s okay to use an exercise mat, but choose a hard surface, like a tile floor. Start in a seated position with a bend in your knees. Keep your knees bent during the entire exercise so you don’t have a curve in your lower back. The foam roller won’t work on a soft surface, like your bed or carpet.


Duduklah di lantai sambil menghadap kucing Anda dengan sebuah mangkuk atau piring di antara Anda dan si kucing. Tunjukkan hadiah makanan kepada si kucing pada ketinggian yang sejajar dengan bahunya sembari mengatakan "tos! Segera "klik + beri imbalan" setelah kucing Anda mengulurkan kaki depannya dengan cara apa pun ke arah Anda atau makanan tersebut. Ulangi proses ini sampai kucing Anda hanya menggunakan kaki depannya untuk meraih makanan hadiah tersebut. Mulailah memberikan hadiah makanan hanya ketika kaki depan si kucing menyentuh tangan Anda. Hentikan pemberian hadiah makanan setelah kucing Anda terus menerus menggapai dengan salah satu kaki depannya. Ubah tangan Anda menjadi posisi "tos" yaitu dengan telapak tangan menghadap ke arah kucing pada ketinggian yang sejajar dengan matanya. Mulailah berlatih dari berbagai sudut berbeda setelah kucing Anda menguasai gerakan tersebut.

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Make it a habit to give a treat to your cat for attendance. Please note:  This method is probably the simplest option described in this article, but like the others derives from the “clicker training” technique. ”  If you cat goes for the treat with its mouth, or does nothing, withdraw your hand and treat, wait five seconds, then try again. Practice so that you can use the clicker and provide the treat in concert. Don’t expect to be able to practice for more than five-to-ten minutes at a time, however, and quite possibly less. If your cat is quickly disinterested, try again in a few hours.  Try training right before mealtime, when the cat will be eager for treats. Stop providing treats for weak or misdirected paw movements. “Click + treat” whenever the cat touches your hand with its paw. Reward contact by only one paw, however, either the cat’s right or left front paw.  Teach it to use the same paw every time. Do this only when your cat consistently touches your empty hand. Your ultimate goal is to make the cue for a "high five" become the presentation of your palm to the cat.  Practice by opening your hand quickly in front of the cat, then sharply pulling it away once contact is made (or if no contact is made).  This should be a quick and small movement. You can even fist bump!


Duduklah di lantai sambil menghadap kucing Anda. Tahan target tersebut di atas kepala si kucing, di luar jangkauan mulut dan hidungnya. Pada awalnya "klik + beri imbalan" untuk gerakan apa pun yang dilakukan dengan kaki depannya. Mulailah mendekatkan tangan Anda ke arah ujung target. Gantikan target dengan tangan Anda saja. Tambahkan isyarat verbal ketika si kucing mengulurkan kaki depannya ke arah tangan Anda. Turunkan posisi tangan secara bertahap sampai akhirnya telapak tangan Anda menghadap si kucing pada ketinggian yang kurang lebih sejajar dengan matanya.

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Placing a bowl or dish between you can coax attendance, which should always be rewarded to begin the session. Please note:  This method relies on the “clicker training” technique with the use of a “target,” such as a ping-pong ball stuck on the end of a chopstick. If the cat tries to extend its nose or mouth to the target, withdraw it, wait five seconds, then try again. Over time, reward only paw movements toward the target, then only those that touch the target, then only those with the same paw (either front right or front left).  Withdraw the target, wait, then try again for wrong-paw or weak paw movements. For this method, you will need to be able to click and offer the treat using the same hand, since the other is holding the target.  Practice beforehand so you can do the move properly each time. Try to hold it with your palm facing down, using your thumb to help grip. Keep sliding your hand towards the tip until it is covering the end of the target. Extend your hand, palm down, and “click + treat” palm contact with the correct paw. “High five” is the natural choice. Once your cat masters this maneuver, you can work on other angles for your “high fives.”


Duduklah di sofa atau kursi Anda. Tutup mata Anda atau pusatkan pandangan pada dinding kosong. Pusatkan pikiran pada napas Anda.

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Find a comfortable position where you can stay without moving for 20 or more minutes.  Stretch your back before you begin, if you have been sitting all day. Twisting from the waist to the left and right in a seated position or doing yoga cat/cow and child's poses can release tension so that it is easier to focus on the meditation. Relax your shoulders. Lift them up to your ears as you breathe in, then drop them back down. Keep your back very straight. Place your hands in your lap. Zazen meditation suggests that you place your left hand in your right hand, palms up and place your left thumb on top of your right thumb, as if you were cradling an egg. This should make a circle, suggesting infinity and also the unconscious--your non-dominant side being allowed to take over. Some meditators find it difficult to mediate with their eyes open, while some struggle to meditate with their eyes closed because drowsiness becomes too much of a problem. Consider actively focusing on "nothing." Look not at the blank wall, but through the wall. Blink when you need to blink. Most meditation is not more complicated than sitting quietly and breathing, when you get right down to it. Within that simplicity, however, is endless complexity. Begin counting down from 10. You can focus on the counting to get your mind to start calming. If you have more time and this practice is helpful, consider counting down from 50 or 100.  Breathe in deeply for a count of 8 seconds, hold the breath for 2 to 4 seconds, and breathe out over a count of 8 seconds. Repeat this breathing pattern for 2 minutes. Feel the breath coming into your body and going out of your body. Imagine the oxygen filling your body and coursing through your blood. Feel the oxygen come into all the parts of your body, and continue focusing on your breath.


Duduklah di suatu tempat yang nyaman agar bisa menikmati es krimmu. Jilat es yang menetes. Makan es krim dengan menjilatnya beberapa kali. Gunakan sendok untuk makan es krim dari mangkuk atau mangkuk kue wafel renyah. Gigit sedikit demi sedikit es krim kalau mau. Lap mulut dan tangan sampai bersih kalau es krimnya sudah habis.

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Make sure it's a safe place where you and your ice cream won't be prone to accidents. Walking around with ice cream might make you spill it or bump into someone. You don't want to waste any ice cream! If the bottom of your cone is leaking, you can regularly suck out the drips from the bottom.  Make sure to lick the edges of your ice cream sandwich, if you are eating one. If you don’t like the melted ice cream, wipe it away with a napkin instead of your tongue. Moving from the top of the ice cream down to the beginning of the cone, lick away the ice cream resting on top of the cone. Then, start nibbling at the cone. With your tongue, gently push down the top of the ice cream so it fills the cone and doesn’t fall out. Move the napkin away from the area you’re eating.  Never start eating from the base of the cone. As you nibble the cone away, more ice cream will appear, so alternate between nibbling the cone and licking the ice cream. When just the tip of the cone is left, you can eat it whole. Some people like to bite their ice cream, but this could cause your teeth to ache. Some people like to spoon the ice cream into their mouth upside down so the ice cream lands directly on their tongue, and others prefer a plastic spoon to a metal once since plastic doesn’t get as cold. Try a few different spoon methods, and see what you like best! For example, ice cream sandwiches will need to be bitten, not just licked. Cones can also be bitten instead of nibbled. Just try to keep the bites small so you don’t get a brain freeze. If you’re really sticky, wash your hands and face in the sink.


Duduklah lebih sering saat bekerja. Duduklah saat makan siang. Duduklah selama waktu istirahat.

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Although many jobs in modern times are sedentary and involve sitting, there are still some jobs that involve lots of standing, such as bank teller, cashier, factory worker, chef, hairdresser and various retail and construction jobs, to name a few. However, there are often opportunities to sit and rest your feet while still working and being productive, so look for those opportunities and be sure to tell your boss what you're up to. For example, sitting while answering the phone or filling out paperwork might be appropriate at your workplace, especially if there are no customers around. Aged people are more susceptible to foot/leg injuries from excessive standing because their tissues (ligaments, tendons, cartilage, fascia) lose elasticity and shock absorbency. When you take your lunch break, make sure to grab a seat and put your feet up while eating and hydrating. You may be in a hurry, but take advantage of the opportunity to take the weight off your feet. If your workplace is short of chairs or doesn't have a lunch room, then either bring your own folding chair or stool, or find a different location to eat where you can safely sit down. Food courts at malls, outdoor picnic tables, water fountains, or even some clean grass under a tree are all good places to take a load off and enjoy your lunch. Make sure to take all of your allotted breaks and try to sit the entire time, preferably with your legs up, which promotes better circulation because of the reduced effects of gravity. Taking off your shoes while resting will also allow your feet to cool down by evaporation. While on your break, consider rolling your bare feet over a golf ball. It will feel great, relieve some tension in the soles of your feet and maybe even help prevent plantar fasciitis (pain and inflammation of the connective tissue covering the bottom of your feet).


Duduklah pada ujung bangku latihan Anda. Angkat dumbbell atau 'kettlebell' yang sesuai pada kedua tangan. Letakkan sikut Anda paha, dan luruskan lengan. Angkatlah beban dengan hanya mengangkat lengan ke arah Anda. Ulangi sebanyak 12-15 kali.

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This exercise requires you to be in a sitting stationary position, so take a seat at the edge of your workout bench. You also want to have your feet flat and your knees shoulder-width apart. Since this is specifically targeting your wrists and forearms, you will want to start with less weight than you typically use for full-arm curls. You can start with as little as five-pound weights in each hand and increase them incrementally if they prove far too easy. If you prefer, you can always work just one forearm at a time, which means you can pick up just one weight. Make sure you do the same number of sets and repetitions with each forearm to ensure an equal workout. By resting your arm on your leg, you put the majority of the weight on your forearm instead of your bicep. This position also braces your arm, which allows you to perform the curls with less risk of injury. Each rep of this workout requires curling the weight up and toward you and then back down. You additionally want to ensure that you breathe out while curling the weight and that you inhale while lowering it. To get the most out of this exercise, try performing sets of both upward and downward wrist curls. Upward means your palm is facing up, so the weight rests against it. Downward means your palm is facing down, so the weight rests mostly against your fingers. Each direction will work different forearm muscle groups. If you have chosen the ideal amount of weight for this exercise, then you should be able to do a set of twelve-to-fifteen repetitions and just barely be able to perform the final one.


Duduklah saling berseberangan. Berlatihlah mencengkeram bidak striker. Tentukan siapa yang bermain duluan dan minta pemain tersebut memecahkan lingkaran. Ganti giliran sampai menentukan warna bidak bagi pemain.

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The game is often played as singles with two opponents, although sometimes people play Carrom in teams. At any rate, teams or players should sit opposite from one another. You and your partner, or your team and your partner's team, should take a seat at opposite ends of the board. You should each have your own rectangle from which to shoot your striker. The striker is the heavier piece you use to hit your pieces into the pockets. If you're new to the game, it's a good idea to practice gripping and hitting the striker a few times before playing. Make sure you flick the striker instead of pushing it. You cannot move or leave your chair when using the striker, and you have to hit the striker from within the rectangular boundary on your end of the board. There are two main grips you can use to hit the striker: the straight grip and the scissors grip.  The most commonly used grip is the straight grip. It may be easier to maneuver if you're new to carrom. You hold your hand palm side down and rest your fingertips very lightly on the carrom board. You would hold your index finger just behind the piece and make your shot by flicking your finger. For added control, hold the striker between your thumb and third finger to position it before flicking it. The scissors shot is less commonly used, but you may find it more comfortable. You would place your hand sideways on the board, so your ring and pinky finger are pressed on the board. You would then hold your middle finger backwards with your index finger, so these two fingers are at a roughly perpendicular angle with your pinky and ring finger. It looks somewhat like a pair of scissors. A shot is made by releasing your middle finger, causing it to snap forward and hit the striker. Usually, a coin flip is used to determine who goes first, but there are no strict rules. If you'd rather not do a coin flip, you can follow rules of other board games, such as "the oldest player goes first" or "the tallest player goes first." Once you've determined who goes first, that player...


Duduklah sambil mencondongkan tubuh sedikit ke depan dan meletakkan kedua siku di paha dekat lutut. Minumlah minuman hangat untuk merilekskan saluran napas. Berdirilah membelakangi dinding sambil menyandarkan bokong di dinding lalu condongkan tubuh sedikit ke depan sambil merilekskan diri. Bernapaslah melalui bibir yang dirapatkan jika Anda baru selesai berolahraga atau sedang cemas. Biasakan tidur menyamping sambil menyangga satu kaki dengan bantal.

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Get comfortable in a chair with your feet flat on the floor, then lean your chest slightly forward. Bend your arms and place your elbows on top of your knees. Then, release any tension that you’re holding in your neck or shoulders. Stay in this position until your breathing returns to normal. You should start to feel better in 2-3 minutes. Warm fluids naturally relax your airways and thin out any mucus that you may have. Sip on warm fluids when you're feeling like it's hard to breathe. This may help you breathe better. For instance, you might drink warm tea or sip on warm water. Stand with your back to the wall and your feet about hip-width apart. Lean slightly forward and place your hands on your thighs. Relax your shoulders and arms, then focus on your breathing. Stay in this position until your breathing returns to normal. You should breathe easier in 2-3 minutes. Pursed lip breathing can help you ease shortness of breath caused by strenuous activity or anxiety. Start by closing your mouth and slowly inhaling through your nose for a 2 count. Pucker your lips like you’re about to whistle, then slowly blow out the air to a count of 4. Repeat until your breathing returns to normal.  You should feel better after 2-3 minutes of pursed lip breathing. If you don’t, you may need to try a different breathing exercise or you might need medical care. Incorporate pursed lip breathing into your daily routine to help control chronic breathing issues. Do it 4-5 times a day for 1-2 minutes to help you breathe better. You might experience shortness of breath while you’re sleeping, especially if you’re sick or snore. To help yourself breathe better, turn onto your side to sleep. Place pillows under your head to prop up your upper body and put a pillow between your legs to align your spine. If you have a tendency to roll into a different position, use blankets or pillows to prevent you from rolling over.


Duduklah tegak menghadap meja. Jalani wawancara melalui telepon seperti sedang diwawancarai sambil bertatap muka. Jangan bertelepon sambil makan atau minum. Tersenyumlah

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A phone interview is not the time to spread out on your bed or lounge on the couch. How you're sitting affects how your voice sounds, and your interviewer will likely be able to tell if you're reclined. This sends the message that you're not taking the interview seriously.  Laying down also may reduce the call quality, or result in a lot of rustling and background noise when you shift position. If you sit up straight, your voice will project authority and confidence, which your interviewer will be able to hear. While it's true that your phone interviewer won't be able to see you, how you dress and present yourself will have an effect on your overall tone and attitude. Your interviewer will notice.  You don't necessarily have to go all the way and dress like you would if you were going to an in-person interview, but at least dress neatly and professionally before your phone interview. Think in terms of getting ready for the phone interview the way you would get ready to go to work if you were hired by the company. Even if you have the person on speaker phone, they'll be able to hear if you're eating or drinking during the interview. If you've ever heard someone eating or drinking while on the phone, you understand how distracting this can be.  In keeping with the idea of treating a phone interview like an in-person interview, you don't want to do anything that you wouldn't do if you were meeting in your interviewer's office – that includes things like eating, drinking, or chewing gum. Keep a glass of water on hand in case your throat gets dry. Turn your head away from the phone to drink, and avoid ice cubes that could clink and be heard over the phone. When you smile, your face is more relaxed and your tone will automatically be friendlier and brighter. Even though the interviewer won't be able to see you, your voice will radiate positivity and enthusiasm.


Duduklah. Bergeserlah. Gunakan tas atau buku untuk menutupi selangkangan Anda. Tunggu sampai hilang.

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If you're standing up and get an erection, it can be pretty obvious. If you want to cover it up, try sitting down and crossing your legs if necessary. This can help open up some room in your pants, if they're too tight, and make your situation less obvious. Shifting your knees up usually lets some space into your pants.  If you're in public, try to sit down anywhere, but a chair with arms would be ideal. Any kind of reclining chair that you can sink back into would be perfect. But anything will do in a pinch. If you can, just head to a bathroom or your bedroom to do some rearranging. Both are as good a hiding spot as there could be. Depending on your body, it can be more or less comfortable to shift the evidence somewhere it will be less visible. If you can, try to move things around a bit with your hand, or by shifting your hips a little as quietly as possible.  Shift it to point up, or point down, along the line of your zipper. The zipper in your pants creates a natural kind of bulge anyway, so it'll be less obvious if you can tuck it in that direction. Check to make sure that the head doesn't stick up above your belt line. If your erection is oriented sideways, that's often the most obvious and uncomfortable. Try to shift it up or down if you can. If you handle your erection too much people might think you are stimulating yourself. You might even ejaculate if you shift it around too much. If you are in school, or a similar place and you get an erection, look at the clock. How much time do you have until you need to move? If you're at the swimming pool, use your towel. Lay on a beach chair or in the sand until it goes away. Try to get your mind off what's going on down under and think about something else while you wait it out. Even tenacious ones will go away after a couple of minutes, usually, without having to do anything about it. If you can't get it to go away by waiting, go to the next section to learn some more techniques.


Duduklah. Tarik napas. Ratakan pesawat. Nyalakan fungsi autopilot.

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The Captain usually sits in the left seat where the concentration of instruments are (especially for light single engine aircraft). Fasten your seat-belt and shoulder harness if so equipped. However, almost all aircraft have dual controls and you can successfully land the plane from either side. Do not touch the controls yet! The autopilot will most likely be engaged. Leave it on for now. Make sure the unconscious pilot is not leaning on the control yoke (the plane's equivalent of a steering wheel). Some aircraft may have a side stick, which will be a joystick to the left of the captain's seat. You'll probably be overwhelmed with the sensory overload and the seriousness of the situation. Remembering to breathe will help you focus. Take a slow, deep inhalation to tell your body you're in control. If the plane is noticeably ascending, descending, or turning, gently bring the plane into a level flight altitude using the outside horizon as your guide. Finally, all those days of joystick video games are about to pay off!  Look for the attitude indicator. Sometimes called the artificial horizon, it consists of a miniature set of "wings" and a picture of the horizon. The top is blue (for the sky) and the bottom is brown. On some complex aircraft, the attitude indicator is displayed on a computer screen in front of the pilot. For older aircraft, it is in the center of the top row of instruments. On modern-day airliners, there will be a Primary Flight Display (PFD) directly ahead of you. This displays vital information such as Indicated Airspeed (IAS) measured in knots, Ground Speed (GS), also measured in knots, altitude (measured in feet) and heading. It should also display whether or not the autopilot is engaged, usually denoted by AP or CMD. Correct the pitch (climb or descent) and bank (turning) if necessary so that the miniature wings are level with the artificial horizon. If they are already level, do not touch the controls at all; move to the next step. If you do need to level the plane, however, adjust the...


Dukung analisis Anda dengan bukti teks. Gunakan metode PIE. Sisipkan kutipan di antara kata-kata Anda sendiri. Jangan terlalu banyak mengutip.

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This means that you should incorporate direct quotations from the text you're writing about to support the points that you are making with your writing. Using quotes from the text will increase your credibility as an author and will support your ideas more effectively. This means that you will make a Point, Illustrate it (with a quotation from the text), and Explain how the quote makes your point. For example, you might say the following: Huck Finn garners a significant new identity from being a raftsman.  He insists, "It amounted to something being a raftsman on such a craft as that."  This shows the freedom and pride he associates with his raft. A quotation should never stand alone as its own sentence in an academic paper.  Instead, you should use your own words to "anchor" the quote into your sentence either before or after the quotation.  Incorrect: "It amounted to something being a raftsman on such a craft as that." Correct: He insists that "It amounted to something being a raftsman on such a craft as that." Correct: "It amounted to something being a raftsman on such a craft as that," Huck insists. Your words should still make up approximately 90% of your analysis, with the other 10% being direct quotation. Using too many quotes seems lazy and ineffective, and will probably earn you a poor grade from your professor.


Dukung egonya. Biarkan ia mengejar hal yang ia minati. Doronglah ia untuk tidak terlalu memaksakan diri. Kendalikan kecemburuanmu.

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Some believe Leo men are naturally full of themselves and enjoy being the center of attention. Stroking his ego a little, as long as you don't go overboard, can help you support your Leo man. Pay him sincere compliments every day. At social events, let him take the lead if he seems to want to. However, if you go overboard with the compliments and praise, a Leo man's ego may become over the top. Remind of things you sincerely like about him, but avoid hyperbolic language (i.e., "You're the best!") as this could make dating a Leo insufferable. Leo men are unlikely to stay with women who hold them back. Leos tend to pursue challenges easily and always try to see tasks through to their completion. If your Leo is working on a project, give him his space. If you try to get between a Leo and their passions, you're likely to lose. Leos can sometimes be a little self-depreciating. As they expect a lot from themselves, they sometimes get frustrated if they don't meet their own high expectations. As a Leo man's partner, it's important to remind him he doesn't have to be perfect. Stroke his ego a little when he's down on himself, as this will usually help him perk up. Say something like, "Your boss really values you because you're such an intelligent worker. One setback doesn't change that." Leos are charming by nature and will attract a lot of women. When out with a Leo, it's not uncommon to see other people hitting on your date. Leos dislike signs of insecurity, so try to keep any jealous in check. Remember, while Leos are charming, they are also very loyal. If your Leo man has chosen you, he's unlikely to stray.


Dukung ia berolahraga. Manjakan burung. Berinteraksilah dengan Cockatiel. Cobalah bermain dengan Cockatiel. Pertimbangkan membeli Cockatiel lain.

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Cockatiels need exercise regularly. Even if it has clipped wings, presuming your bird is healthy, it should be capable of some flight. A walk or a flight in a room will keep your bird happy and stimulated.  Make sure the bird is safe.  Close windows and doors, turn off fans, put cats or other pets away. Try to challenge it when outside the cage by putting down treats in different areas and allowing the cockatiel to walk or fly to them. Think about hygiene.  Your bird will likely void whenever it wants, so keep it away from kitchen counters or furniture. Petting your bird is a great way to provide interaction and bond with your bird.  While your bird is out of its cage, try to gently pet the cockatiel by lightly scratching its head and neck.  Some cockatiels will be more accepting of your petting than others. Birds will invite you to scratch their head by tipping their head down. Don't forget to wash your hands before and after touching your bird. Don't insist if your bird doesn't want to be touched. Be gentle. Birds can easily be injured. Cockatiels are intelligent creatures and need mental stimulation.  Providing this stimulation and interaction is a great way to keep your bird happy and to form a deeper bond with it. You can also train it to do tricks:  Talk to your bird often, even reading it stories. Start using instructions like "Up!" and "Down!" to coincide with its hopping on and off your finger. Repetition is the key to getting him to perform an action according to your words. If you aren't available to interact with your bird, leave music or a radio on.  Your bird may even imitate the song or any talking it hears. Position the bird on a tennis ball and help practice balance. The bird will eventually go on the ball on its own. Never yell at or hit your cockatiel. When training a bird, focus on positive reinforcement at all times. Playing games can be a great way to help your cockatiel keep stimulated and learning new things.  It may also help to your bird to bond with you.  Try some of the following...


Dukung impian orang lain. Miliki kepercayaan diri berlebih. Bersabarlah. Kerja keras. Jangan dengarkan siapa pun.

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How many people can you name who have made it and made it with their friends? Ben Affleck and Matt Damon? Vince Vaughn and Jon Favreau? Often struggling actors, writers, and directors band together and inadvertently make each other famous. You'll probably know dozens of people in your same boat. Instead of hoping they fail, jump on their gravy train – they could be your ticket to win it. Keep in mind the people that helped you if and when you hit it big. They supported your dreams, so you support theirs, too, even if you've already made it. Hollywood is a surprisingly tight-knit circle, and getting in good with its residents is a wise plan for the future. You know all those no's you're drowning in? You can't give 'em the time of day. If you do, you'll quit. Logic will take over, feelings of inadequacy will take over, and you'll abandon this road you've put so much work into. You've gotta believe that you're awesome that no one else has realized it yet. That's all there is to it. Those that make it in Hollywood might be viewed as a little crazy by those that have never tried. Day in and day out is going to be rough until you start realizing that things are happening. You get an agent, you land an audition, you get a bit part in a commercial, and it keeps you going. It may not be much, but it's a sign. Let these little things keep you afloat. Rome wasn't built in a day, and neither will your career be. These things often take years. There are few souls who move to Hollywood and jump right into success. It's like any other career – you gotta work your way up the ladder. And if you dedicate yourself, you will. Stick with it. You're going to have times when you think about how great you were at accounting or how easy it would be to move home and live with mom. Those are just fugacious temptations that will go away. Be patient and stick with your resolve. Otherwise you'll just be left wondering "what if" for the rest of your life. When you do finally start getting gigs, work hard. Spend hours getting your lines...


Dukung kehidupan profesionalnya. Ceritakan rencana jangka panjang dan impian Anda. Jangan mencoba mengubahnya.

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Capricorn men love to work, and sometimes they value working over other aspects of life, like friendship and romance. If you want a Capricorn man to like you, be there for him when it comes to his work. Encourage him to tackle new projects and cheer him on when he accomplishes things. For example, if he’s been wanting to apply for a promotion at work but he’s doubtful he’ll get it, be supportive and tell him he should go for it. When Capricorn men are looking for a partner, they think ahead to the future. They want someone who will fit in with their life plan. By telling a Capricorn man what your priorities and goals are for life, he’ll see that you care about the future too, and he’ll be able to decide whether you both could come together and pursue your goals as a team. For example, you could casually bring up that you’re interested in having kids someday, or that you’re interested in settling down and pursuing a career. Capricorn men are stubborn, and they’re not interested in being someone’s project. If you try to pull him away from his work or pressure him to be more sociable and outgoing, it could backfire and cause him to dislike you. Capricorn men like people who can fit into their plan, and they’re usually not willing to change that plan to accommodate others. If you want a Capricorn man to like you, part of that is accepting who he is.  It’s OK to expect him to compromise with you sometimes. Just don't try to change who he is as a person. For example, it's OK to ask him to go out with your friends on occasion, but you wouldn't want to pressure him to go out every weekend if he's not interested.


Dukung pencapaiannya. Tetapkan batasan dengan rasa hormat. Lakukan pekerjaan rumah bersama. Perlakukan saudara perempuanmu seperti seorang teman.

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If you want a good relationship with your sister, make her feel supported. Instead of becoming jealous over your sister's achievements, be her personal cheerleader. This will make your sister feel valued and strengthen your bond.  If your sister achieves something, offer her a sincere congratulations. For example, say something like, "Good job! I'm so proud!" if she gets straight A's one semester. If you're supportive of your sister, she's more likely to be supportive of you in return. Remember, it's normal to be jealous at times. Sometimes, you may wish you were the one achieving something. However, just because you feel a negative emotion does not mean you have to act on it. Try to put your own negativity aside and try to genuinely congratulate your sister. Boundaries are important for any healthy relationship. Without solid boundaries, positive relationships are difficult. You are entitled to your own physical and emotional space. When your sister invades your space, let her know politely instead of responding with anger.  If your sister is upsetting you, you have the right to ask her to stop. Siblings sometimes take a while to understand one another's boundaries, and your sister may occasionally inadvertently make you uncomfortable. In these situations, respond accordingly. Ask your sister to stop the behavior, but do so in a mature fashion. Do not say, "Get out of my room! I don't want you here!" Instead, say something like, "I need some space to myself sometimes, and I don't like it when you're in my room when I'm trying to read". If your sister continues to disturb you and tends to treat you disrespectfully, you can discuss this sincerely with your parents. Alternatively, you can stop communicating with your sister by staying away from her for a while until she learns to treat you respectfully again. Sometimes, your sibling may not understand you are trying to establish boundaries. Do not hesitate to ask a parent for help if your sibling is not respecting your boundaries. A great way to improve your...


Dukung pesan Anda dengan produk bagus. Lakukan riset pasar untuk mencari tahu siapa yang Anda layani. Lakukan analisis kompetitif. Bicara dengan pelanggan.

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If your messaging sounds good but you don’t deliver on your promises, your customers will go elsewhere, and your brand won’t catch on. But if your business delivers what your branding promises, you’ll gain your customers’ trust. Before long, they’ll start spreading the word about your quality of service, and your brand’s reputation will soon speak for itself.  Make sure that your customers’ association with your brand lines up with what you’re actually offering, too. For example, if you promise that your margarita flavored lemonade is the most refreshing drink on the market, but your customers routinely complain that they took a sip and were surprised it didn’t contain tequila, there’s something off about the way you’re pitching the product. You might want to rename the drink so that customers don’t feel let down when they try your product. Being transparent about your business practices is essential, too. Trust is a really important part of brand recognition, because of your customer's need to feel like they know your brand like an old friend. Let your customers see how you work, where your money goes, and what your real priorities are. Even if the information isn't always the best, it should at least be true and painted in the best possible light. What's the age group and demographic of your main customer base? You might be surprised at the answer, so it’s important to conduct some research to find out who’s interested in the product you’re offering, and how they’re responding to your branding.  Consider  running a focus group so you can test out how your product is received by people from different demographics. Ask them to describe their perception of your product before and after trying it. Targeting a specific demographic is often more effective than trying to be universally appealing. You might find that you’ll decide to narrow your focus after learning who’s buying your product. For example, if you find that teenage boys are the most likely group to buy your snack mix, you may want to change your...


Dukunglah gadis itu, dan selalu berada di sisinya. Miliki energi positif. Goda dia dengan lembut. Bermurah hatilah dengan pujian. Perlakukan dia dengan hormat. Berpenampilanlah dengan baik. Jangan terlalu banyak berpikir.

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Be on her side. If she's wrong about something, or struggling, tell her gently and keep her best interest at heart. If she's right, encourage her to do what makes her happy. When she's sad, be there for her and let her know that you are there for her. Let her know she can talk about anything with you. Positivity is attractive. When you're together, try your best to keep things light and fun instead of serious and dramatic. Focus less on complaining about things together and more on focusing on the good. Being together should be fun. When you're around her, don't be someone who hates on others and brings others down. Be someone who appreciates things and her, so when she's around you she'll feel better about herself and the life around her. Some studies show that teasing a woman gently can increase the electricity of attraction. Respect a woman's intelligence by treating her like a regular person, not something to be put on a pedestal. Be kind. "Teasing" doesn't mean "being mean." It's one thing to say something teasing, like, "I saw all those selfies you put up on Facebook today. And I'm being totally serious when I say this: Your room is a huge mess." It's another to say, "I saw all those selfies you put up on Facebook today. That's pretty vain. Do you really like attention from guys?" Everyone likes a good compliment now and again. But if you start doing nothing but compliment a girl's appearance every time you see her, it's going to grow tiresome quickly. Just as tiresome as the "Hey-what's-up-not-much" conversation. Compliment her appearance, sparingly. Focus on choices that she makes, not physical attributes. Say, "That dress looks really good on you" instead of saying, "Your body is really sexy." Attraction is nice, but if she thinks that all you care about is how beautiful she is then she'll begin to think you're shallow. Light touching is sometimes electric and attractive. Brushing a wisp of hair behind a girl's ear, or touching her hand can be an exciting little moment and increase your intimacy. It...


Duplikat background layer-nya. Perbesar pada matanya. Pilih Dodge Tool dari Tools Panel di sebelah kanan. Ubah pengaturan Dodge tool. Gunakan dodge tool pada mata. Klik ‘Burn’ tool. Ubah pengaturan ‘burn’ tool. Gunakan ‘burn’ tool pada bagian pinggir iris. Selesaikan foto Anda.

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This will help prevent you from making a mistake on the original image. Select the Background Layer, then click ‘Layer Menu’ and click ‘Duplicate Layer’. Rename the Layer in the dialog box that appears, or just click OK and the duplicate layer with be labelled as Background copy. To easily tell what you are working on, rename the layer to something like “Eyes”. Use the ‘magnify’ tool to zoom in on one of the eyes. The Dodge tool will help the eyes stand out, but subtly lightening the selection. Before you use the tool at all, you need to adjust the settings on the small dialogue box that shows up. You'll want to set the brush to cover only the iris (the colored part of the eye). Adjust the brush hardness to 10%, the ‘range’ to ‘midtones’, and the exposure to 20%. Slowly work around the eye, clicking on the colored part of the iris with your cursor to use the dodge tool. Avoid the pupils (the black part that dilates or contracts depending on the light). Notice that the dodge tool lightens the eyes. The ‘burn’ tool is used to subtly darken the edges of objects. Right-click the Dodge button in the ‘Tools’ panel.  A window will open that displays three more options. This time, select Burn. The symbol for the button changes into a hand. Change the brush size. Again, the brush size will depend on the size of the eye.  Set the brush hardness to 10%, the ‘brush range’ to ‘shadows’, and the exposure to 15%. Click around the perimeter of the pupil and the iris to slightly darken and enhance their appearance. The brush will make the adjustments that you set automatically.. Repeat the aforementioned process on the second eye, making sure that the two match up. Take time to zoom out occasionally, to make sure that the changes you are making to the image aren’t too drastic.


Eksfoliasi (kelupas) kulit di malam sebelumnya. Lembapkan dengan losion. Kenakan tabir surya. Coba beli tanning acceletaror.

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Gently scrub the skin with a loofa, bath sponge, or natural scrub product in order to remove dead skin and achieve an even and dark tan. Don’t rub so hard as to make your skin raw or irritated. For a natural exfoliating scrub, try coarse sea salt, granulated sugar mixed with honey, or coffee grounds mixed with olive oil. Choose a rich lotion and apply it all over your skin, focusing on spots that tend to get dry easier. Also drink plenty of water to keep your skin and entire body hydrated. This will allow your skin to get darker over time because each layer of darkened skin will not get dry and flake off as easily. Choose a broad-spectrum sunscreen that is 15 SPF or higher, and rub it into your skin evenly and all over your body. Have a friend apply it to your back or other areas that you can’t reach easily yourself. You should apply sunscreen 30 minutes before you go outside.  Water-resistant sunscreen is great for many outdoor activities for which you’ll be getting wet or sweaty. You still need to reapply it regularly. Don’t listen to the common myth that you will tan better or faster without wearing sunscreen! Getting a sunburn from lack of sunscreen actually kills the skin cells that you are trying to darken, prohibiting you from getting a dark tan and increasing your risk of skin cancer. Buy a tanning accelerator lotion or pill to increase your tan. Use sparingly before going out in the sun, and test it for a small amount of time to make sure there are no adverse side effects.


Eksfoliasi area sekitarnya Jangan sampai lapisan kulit rusak akibat eksfoliasi. Berikan kompres hangat lembap ke area tersebut selama beberapa menit. Goyangkan rambut hingga keluar dari rambut menggunakan pinset dan jarum steril.

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to remove the skin covering the ingrown hair. Twice a day, scrub the ingrown hair gently using an over-the-counter exfoliator or an exfoliating glove. This will help to remove any dead skin cells, dirt, and oils that might be trapping the ingrown hair. It may also physically nudge the tip of the hair out of your skin. Try to hit the ingrown hair from a variety of directions, to loosen as much of the surrounding skin as possible. You can purchase an exfoliating scrub or a loofah glove at your local supermarket or at a drug store. You'll need to exfoliate enough to loosen the skin covering the ingrown hair but shouldn't exfoliate so much that it damages your skin. If the area surrounding the ingrown hair becomes painful, looks raw, or starts to bleed, stop exfoliating immediately. When in doubt, exfoliate more gently but for a longer period. Say, 10 minutes. Wet a washcloth with hot water, wring it out, and press it against the ingrown hair for 3-4 minutes. When the washcloth cools down, run it under hot water again. This will soften the skin and bring the ingrown hair to the surface, making it easier to pluck out. If you can see the ingrown hair embedded in the skin, this treatment will soften the hair and bring it closer to the surface. If you can't initially see the hair, leave the washcloth on until it rises to the skin's surface. It may take a little time to coax the hair out, so persevere and do not cut the skin. Once you've exposed the tip of the hair with the needle, use a pair of sharp-tipped tweezers to pull the end of the hair out of the skin. Don't pluck the hair out completely if you can avoid doing so; just make sure that the ingrown end is out of the skin.  Sometimes you'll see a “loop” in the ingrown hair: the top of the hair where, instead of growing out through the skin, it curves over and grows down or sideways. This means that the tip of the hair has begun growing down into the skin. Try to pass the tip of a needle through the curve at the top of the ingrown hair and tug lightly. The end...


Eksfoliasi kulit Anda. Jaga kelembapan kulit. Batasi ekspos terhadap matahari.

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The buildup of dead skin cells on the surface of your skin can make the skin appear a little dull. To brighten your skin, it’s important to exfoliate regularly. One excellent way to exfoliate the skin is to use a body scrub composed of sugar or salt. In the bath or shower, wet your skin and rub the scrub in a gentle circular motion over your entire body. In this way you can “polish” your skin until it has a healthy gleam.  To exfoliate your face, use a gentler facial scrub. Ground up oatmeal or almonds have good exfoliating properties that won’t damage your fragile facial skin. Using a dry brush to brush the dead skin cells from your body is another good exfoliating method Find a brush made from natural fibers, and brush your body before you get into the bath or shower. Keeping your skin moisturized will prevent dead skin cells from building up and sloughing off so quickly. For brighter skin, use a daily moisturizer after you get out of the bath or shower. Choose a creamy moisturizer that doesn’t contain alcohol, since alcohol can actually dry out your skin.  Coconut oil is another great moisturizer that keeps skin looking glowing and youthful. Spread coconut oil on your arms and legs after getting out of the shower. Wait ten minutes for it to absorb into your skin before you put your clothes on. Jojoba oil also has moisturizing properties and is great for the skin. Olive oil or almond oil can also work wonders. It’s hard to stay out of the sun every day, but exposure to the sun darkens your skin. You don’t have to stay cooped up inside, though — just spend some time preparing your skin for sun exposure before you go out for the day. To keep your skin from getting too tanned, take the following measures:  Use sunscreen with a high SPF. 30 SPF or higher is best, since lower SPF sunscreen still allows the sun’s rays to tan your skin. Reapply it throughout the day as necessary. Wear a wide-brimmed hat. This will keep the sun out of your face and off of your neck and shoulders.  Wear long-sleeved shirts and long...


Eksfoliasi kulit dengan masker yoghurt yang dicampur dengan madu dan oatmeal. Buat kulit lebih cerah dengan menambahkan stroberi ke dalam masker. Buat masker dari campuran avokad, minyak zaitun, dan yoghurt untuk menambah manfaat kelembapannya. Tambahkan bubuk cokelat yang mampu memperlambat proses penuaan kulit. Segarkan kembali kulit Anda di pagi hari dengan mengenakan masker kopi. Tambahkan sejumput kayu manis dan pala untuk mengurangi pembengkakan pada wajah dan mengembalikan kilaunya. Tambahkan perasan lemon yang mampu mencerahkan kulit.

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In a small bowl, combine 1 teaspoon of each of the following: honey, finely-ground oatmeal, and yogurt. Apply the mask to your face and wait 15 minutes, then rinse it off using warm water. Splash your face with cool water afterwards.  Oatmeal is a natural, but gentle, exfoliant. If you can't get ground oatmeal, you can grind your own using a blender or coffee grinder. In a small bowl, mash together 2 ripe strawberries using a fork. Add 1 teaspoon of honey and1 teaspoon yogurt, then stir to combine. Apply the mask to your face, and rinse it after with warm water after 15 minutes. Splash your face with cold water to seal your pores afterwards.  Strawberries are naturally brightening and lightening. For something a little more exfoliating, add ½ teaspoon of finely-ground almonds. In a small bowl, mash one-fourth of a ripe avocado using a fork. Stir in 1 teaspoon of yogurt and 1 teaspoon of olive oil. Spread the mask over your face and leave it on for 15 minutes. Wash the mask off using warm water, then splash your face with cool water to tighten the pores.  Avocados and olive oil are naturally moisturizing and hydrating. For a hydrating and antibacterial face mask, use honey instead of olive oil. Olive oil can clog pores. If you are worried about this, try jojoba oil, sunflower seed oil, or sweet almond oil instead. In a small bowl, briskly mix together 2 teaspoons of yogurt, 1 teaspoon of cocoa powder, and 1 teaspoon of honey. Spread the mask onto your face, then wash it off after 15 minutes with warm water. Splash your face with cool water afterwards, and apply some moisturizer, if desired. Cocoa powder has natural anti-aging properties. It will help prevent sun damage and reduce the appearance of fine lines. In a small bowl, mix together 3 tablespoons of yogurt, 2 tablespoons of ground coffee, 2 tablespoons of cocoa powder, and 1 tablespoon of honey. Apply the mask to your face. Wait 15 to 20 minutes, then rinse it off using warm water. Splash your face with cool water when you are done.  Coffee helps tighten...