Jadilah contoh yang baik. Jangan ambil keuntungan dari orang lain. Perlakukan “setiap orang” dengan level kehormatan yang sama. Hindari menyombongkan penghargaan-penghargaan Anda. Pujilah orang-orang daripada bergosip tentang mereka. Berikan waktu Anda. Jadilah seseorang yang unggul dalam suatu bidang. Pegang kata-kata Anda.

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If you want to command respect, then you have to be a good role model for people. They should see the way you live your life and feel inspired. Though this may sound a little general, you just need to live your life the way you think an ideal life should be lived. Be kind to people in the service industry, achieve your goals, give your work your all, and make time for kindness and generosity in your life. If you are a person who lives your life with class, dignity, and grace, then you will be respected for your strong character. Commanding respect does not mean taking advantage of other people. If you want to command respect, then you have to be respectful and kind to people, instead of trying to make them your minions or your puppy dogs. Don't take advantage of people in your office in a lower position, or of needy friends or acquiescent siblings. This won't make you look awesome because you have people doing everything for you; instead, you'll look like a person who doesn't care about anyone else, and nothing will make you lose respect faster than that. If people respect you, then they will be happy to work with you to achieve mutual goals. But if you're just using people for money, rides, and favors, they'll catch on pretty quickly. Even if you're the CEO of your company, it doesn't mean you have the right to be mean to the mail carrier. You should be grateful for whatever position you have and to treat people above and below you with kindness and care. This means that you should respect people in positions of authority and pay attention to the people who work under you; if you snap at a waitress or are mean to a new employee, then people will see that you don't give common courtesy to other people. Sure, rising to the top at your company can earn you some respect. But giving the guy who delivered your company lunch an extra tip will earn you even more. You may be so desperate for other people to respect you that you feel the need to flaunt every little thing you've ever done, from earning your first...


Jadilah diri Anda sendiri. Kenakan pakaian yang unik dan mudah dikenali, serta mampu merefleksikan kepribadian dan kecantikan alami Anda. Berbaurlah di tengah-tengah ruangan. Tunjukkan bahasa tubuh yang positif.

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You don’t have to put on a false façade in order to get noticed by others. It is okay to be introverted or shy. We are all different and not everyone can be super outgoing and social at every moment. Respect who you are and love yourself for your unique shyness. Lots of people think being shy is sweet and attractive; not everyone is drawn to the life of the party. Acknowledging your shyness can actually increase the positive impression you make on people. Also, explaining that you are working on your shyness can increase positivity further and help you get noticed. Dress in a way that reflects your personality and inner beauty. Sometimes we can get stuck in our own fashion habits and forget to explore new ways of expressing ourselves through clothing and jewelry.  If you like bright colors you can wear yellow, orange, or pink colors instead of the basic blacks, browns, blues, grays, and whites. Try not to overdo it (by wearing too much makeup or flashy, outrageous clothing); you want to get noticed for who you are and not in a negative way. If it makes you feel more unique or confident, you can try out a new haircut, color, or style. Many people who are shy may want to stand up against the wall or shrink away in the back of the room. Don't hide behind anything; get out in the middle of the room where you are more likely to get noticed! If you are concerned with being alone or feeling awkward, find someone you know and go stand next to and interact with him. Non-verbal communication makes up a lot of our communication. So, it is especially crucial to focus on the impression you are making with your body.  Smile and use other positive facial expressions such as attentiveness. Mirror other people's emotions; this can show that you are understanding. Keep your arms and legs uncrossed. Crossed arms or legs shows that you are closed off. It can even send the signal that you are angry. Instead of shrinking down or displaying a slumped posture, take up as much space as possible with your body; this shows confidence...


Jadilah diri sendiri Bahaslah isu personal hanya yang berkaitan dengan pekerjaan. Pastikan Anda bertingkah laku, berbicara, dan berbusana selayaknya karyawan profesional. Tunjukkan bahwa Anda memiliki keterampilan yang dibutuhkan oleh calon pemberi kerja. Perhatikan bahasa tubuh Anda. Bersikaplah positif. Dengarkan pewawancara dengan penuh perhatian.

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Showing some of your personality can be a great idea during the interview.  It will help the interviewer to learn more about you as a person and will allow you to speak enthusiastically about your professional interests and skills.  Maintain professional speech whenever you are talking about anything personal. Don't go into too much detail if talking about yourself, spending only around one minute doing so. When you discuss any personal topics, you can relate them to skills that are relevant to the position you are interviewing for.  This will allow you to express  both your personality and illustrate your skills and experience.  You could talk about how you taught yourself a language or instrument to illustrate that you can learn new skills and techniques. Discussing how you helped organize a community event can exemplify your leadership skills. During the interview it will be important that you act, speak and dress professionally.  By presenting yourself as a competent and serious applicant you will be more likely to make a good first impression.  Wearing clothes appropriate to the position that you are interviewing for is mandatory for a successful interview.  Make sure you are dressed appropriately for your interview. Ask your contact at the company what the dress code is like where you are interviewing. Men should wear a collared shirt and slacks.  Women can wear a dress shirt or blouse with a skirt at least knee length. Don't use any slang or colloquialisms.  Speaking like you would with friends or family is too casual for a job interview. Avoid using any filler words like “um” or “uh”.  It's acceptable to leave pauses in your speech. During the interview, you will want to convey that you have the skills and talents that your employer is looking for.  Many potential employers look for similar skills during the interview.  Review the following list of skills that you can discuss during the interview:  Possession of communication skills.  This can be demonstrated during the course of the interview itself....


Jadilah diri sendiri Bicaralah dengan rendah hati. Panggilah ia dengan namanya. Tunjukkan empati Anda Cobalah untuk memberi.

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People more easily warm to someone who is authentic, honest, and genuine. Part of being yourself means staying authentic, even in the face of fads and trends. It's natural to experiment and try new things at any age to discover your likes, dislikes, and what makes you feel good and comfortable. People find braggers and conceited individuals to be less nice than humble folks. The more you appreciate others instead, the nicer your friend will think you are.  We often try to impress people to make them like us. Instead of playing the ‘how awesome can I make myself sound’ game, speak honestly and genuinely about yourself when asked but try to keep the focus on the other person, which will make him feel valued.  Be able to summarize what your friend is saying. This shows you are really listening and he will appreciate that. Remember that a person's name is to that person the sweetest and most important sound in any language and using it is the fastest way to build rapport.  Using someone’s name in conversation makes him feel important, valued, and respected, and makes a lasting positive impression. For a difficult name, ask the person to help you pronounce it. Don’t feel embarrassed by it – he will thank you for caring enough to ask. Being kind to others and open to the world naturally draws other people towards you.  Showing empathy and even some vulnerability may help someone bond with you on a more intimate level of humanity.  Show acceptance. Life comes in all walks, all races, all orientations, and the more accepting and, better yet, supportive and appreciative you are of other people, the nicer you will be seen.  Be polite and considerate and have good manners. Don’t try to fix other people. When you hear his problems, your friend will appreciate you asking questions to help him solve his own problems. Ask open-ended questions starting with “how” or “why” to get him thinking. Practice random acts of kindness. Even if no one is looking, you will feel better about yourself by being altruistic and studies show...


Jadilah diri sendiri Ceritakan yang sebenarnya. Bersikaplah sopan dan bijaksana. Tunjukkan interes kepadanya secara personal. Berikan perhatian yang tulus sepenuh hati. Bersabarlah.

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. It is better for a girl to like you for the real you. If you pretend to be something your not, the relationship will be short-lived. You can't keep up a false persona forever.  Forget about all the advice in men’s magazines and in the movies you have seen. Act in a way that is the most comfortable for you. Try not to over think your response when engaging in conversation. Of course, it’s important to take your audience into account when formulating a response.  You wouldn’t want to something that may come across as rude or offensive. For example, some of the jokes that you may share with your male friends may not be appropriate to share. It is often obvious when someone is lying, making up stories or exaggerating. Dishonesty will lose her trust. Be honest about your feelings as well. Don't tell her you want to meet her parents or travel together if you don't actually want to take the relationship to the next level. Research suggests that honesty builds trust which leads to better relationships. Chivalry is not dead and respect never goes out of style. Girls want to feel special. There are many simple ways to show you genuinely care about her.  Hold the door for her, offer to carry a heavy bag, or help in a small, unexpected way. Fix something that she hasn’t gotten around to repairing, or doesn’t know how to fix. Ask her questions about her life and things that matter to her. Avoid talking about yourself too much and let her tell you about herself. You want to her to see that you are interested in her as a person. Make eye contact when she speaks to show her you are listening. Ask questions about what she said or respond in ways that show you are actively engaged in the conversation. Pay attention to her physical and verbal cues as well as your own. Texting, reading newspapers, watching television or looking around is rude and makes it look like you are not interested in her or what she is saying. If you notice her doing these things, you're losing her interest. Don’t try to initiate physical contact if it...


Jadilah diri sendiri Jadilah memesona Jadilah lucu dan pintar Jadilah makhluk sosial. Jadilah percaya diri Tujukkan ketertarikan Anda terhadap orang lain. Jadilah orang yang positif Jangan menghina orang lain.

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Looks are important, but not nearly as important as being who you are. Learn to be less concerned with how you come off to other people and more concerned with having fun, joking around, talking about your interests, and doing what you want to do.  If you can make anybody laugh, that's a great start.  Don't be ashamed to let people see what makes you unique. If you're into birdwatching, cool. But if you want to hide that you're into birdwatching, then you're not being cool at all. Don't hide where you came from. If you're from the South and have a Southern drawl, don't try to hide it because you live up North. People will appreciate that you're different. Don't act too cool to care. If you really care who wins the baseball game that night, show it. Don't act like nothing matters to you just to be cool. Always be yourself. You can try to improve parts of your personality, but being authentic means not being afraid to be who you are. If you want to be a really cool guy, then you have to know how to charm everyone in your presence. A charming person walks confidently into a room and can talk to anyone he passes with ease, humor, and a smile on his face. You should be able to flatter an eighty-year-old woman or crack up an eight-year-old boy; to be truly charming, you need the magic touch that lets you make everyone feel at ease in your presence.  To charm a person, show more of an interest in him than in talking about yourself. Ask about a person's interests or feelings and nod intently and make eye contact to show that you actually care. To be charming, remember a person's name when you meet him, and always use it the next time you see him. Laugh easily. Charming people are always laughing or making other people laugh. Don't be afraid to gently tease a person who is receptive to it. Being witty is a part of being cool. If you want to be a really cool guy, then you have to be able to make people laugh, to speak on your toes, and to maintain a light and winning banter with almost anyone who calms your way. To be...


Jadilah diri sendiri saat mengirim pesan. Bicarakan pengalaman yang sama. Sebut namanya saat mengirim pesan pertama kali. Ajukan pertanyaan terbuka untuk memulai percakapan. Puji penampilan, prestasi, atau kemampuannya. Katakan sesuatu yang lucu untuk membuatnya tertawa.

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Don’t lie about yourself in a text, because that would be awkward when you meet the guy face-to-face. Don’t give the impression that you’d be down for something that you’re not comfortable with when you meet in person.  For example, you shouldn’t say in a text message that you would be comfortable doing a certain sexual act that you really aren’t comfortable with. Text about something that you’ve done and have experience with, and then go from there. Maybe you’ve already shared a couple experiences, and you can start a conversation about something you’ve done together. This shows that you care about the time you spent together previously. For instance, you can say, “That band you told me about is playing this weekend. You going?” Or you can say, “Hi cutie! How do you think you did on the English test?” Drop his name here and there throughout the day while you’re texting. This will keep him engaged in conversation and make him feel closer to you.  Use or create a nickname for him to make him feel closer to you. For example, call him Prince Charming if he’s like your dream date.  A cute name like Pumpkin is perfect for a guy who is sweet and bright like a pumpkin. The guy will be flattered that you want to have a conversation with him. He’ll know his opinions are appreciated, and that you have a genuine interest in knowing more about him.  Keep the questions simple and not too philosophical. For example, ask him, “How was your mini vacation this week? As fun as you expected?” Another example of dialog would be, “How was your friend’s birthday yesterday?” If you’re in the same school, you could ask, “Noticed you still weren’t back at school today. How are you feeling?” Men enjoy praise as much as women, so say adoring and admiring things to him. Don’t overdo it, though, because you’ll seem insincere.  For example, say something about his appearance, such as, “I just want to be upfront and say you’re hot.” You could praise him for dinner and entertainment the previous night, “Had fun last night. Thanks again for...


Jadilah diri sendiri! Peduli dengan penampilan anda. Jadilah pria baik. Tingkatkan hal kecil yang bisa anda tingkatkan.

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If you try to be someone else, she probably won't like it. If you are going to get her interested, it's going to be because she sees something deep inside you that intrigues her. Don't copy other kids or mime other fads; be comfortable about who you are and your confidence will reward you. Girls like guys who are unique but confident, who march to the beat of their own drum.  Don't act like you're desperate. Girls like attention, but they dislike guys who are needy and desperate. A large portion of girls are afraid to ask out guys, so show you like her, but don't go overboard. Don't make her your one and only focus, or it will seem too clingy or overbearing. Don't show off. A lot of guys think this is a good thing to do, but it's not the right approach. The problem with showing off is that the girl could think you're too cocky or obsessed with yourself. It's okay to do things you're good at, but don't go out there trying to get her attention. Be casual. Don't stress out about trivial things like "I hope she will like my shirt!" Just play it cool, and be nice to her. Girls like guys who act natural and go with the flow. If you're having trouble keeping your composure around her, think of her as a friend instead of a romantic interest. Don't be awkward. Don't  say things  like " Hey baby " or anything like that. Maybe you think that she likes a certain kind of guy, like rocker or preppy guys. While she may have a preference, it's not worth it to "become" that kind of guy. Better to simply groom yourself, look presentable, and treat your body with care. If you do these things, it won't matter what you look like to her. Your appearance lures her in; your personality makes her stay.  Shower, wash your face, and wash your hair regularly. Shower every day, wash your face twice a day, and wash your hair every other day. If you are starting to have pimples, you can do lots of at home remedies. Put honey on your face, or lemon. Any type of citrus will work. If you touch your face a lot, your face will get oily, and...


Jadilah diri sendiri. Akui siapa Anda dan apresiasi diri sendiri sebagai seorang individu. Bersikaplah baik dan positif.

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It sounds simple enough, but it is so easy to get wrapped up in how-to advice and forget about how cool you are already just for existing. Every person is as unique and offers something different to the world which is a great and beautiful thing. “Cool” isn't so much an aesthetic as it is a vibe, granted there are things that assist that vibe physically, but a lot of the work happens within. While it is okay to find yourself, it's never okay to alter yourself just to fit the mold. Embrace what makes you different because that uniqueness is the key to looking cool. When you feel cool, you look cool. Go against the grain and like what you like, even if it is the road less traveled as far as interests go. If you are into gaming or anime conventions, but people rarely are, do your thing. If you enjoy staying in while others enjoy going out, do you. Don't force yourself to be a part of what everyone else is doing. Instead find ways to be outgoing while being true to your wants and interest. That just makes you cooler and more interesting. Know that even the best people, as with anything, come with good and bad. There are parts of yourself that you won't like, aspects about your appearance that you wish to change, but instead of punishing yourself for your faults, own them and use them to your advantage. Embracing what makes you unique not only adds to reaffirming your overall sense of self, but it also adds to your confidence.  Knowing not only who you are, but carrying intelligence in other areas of life: music, film, academics, sports adds a cool unique flair to your personality. Be upbeat and optimistic. Draw people towards you with your sunny personality and award-winning smile. When you feel good about yourself, it usually bursts out of you and touches others around you, and the more positive and confident you are, the more like-minded individuals you'll find in your circle. Attracting those personalities naturally round out your cool vibe.


Jadilah diri sendiri. Hadapi ketakutan Anda. Terimalah bantuan. Berpikirlah secara positif. Bertanggung jawab terhadap diri sendiri.

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A key component in being an independent woman is being confident with who you are. Part of that entails being true to yourself. Don't try to be a mirror image of other women. Figure out your own strengths and interests and focus on those.  Don't fall victim to bad fashion trends. Looking your best will help you feel your best. Dress in a style that is flattering and makes you feel comfortable and confident. Avoid the pressure to conform to your gender. Many women feel certain pressures to look and act in certain ways simply because they are female, but you don't have to if you don't do or be anything considered "feminine" if you don't wan to. You do not have to wear make-up or dress a certain way. Likewise, you do not have to like stereotypical female activities such as shopping or romantic movies. Maybe there is a specific fear that keeps you from being independent. Perhaps you are nervous about living alone or have general anxiety issues. You are not alone, and there are steps you can take to overcome your fears.  Try exposure therapy. Exposing yourself to your fears in small doses has proven very effective. For example, if you suffer anxiety when meeting new people, ask a friend to go with you to a new social event. Gradually work up the nerve to attend by yourself. Seek professional help. If your anxieties are keeping you from becoming independent or achieving another goal, try seeing a mental health professional. Counseling can help reduce anxiety. Being independent means being in control of your choices, but it doesn't mean you can't rely on others. Women form strong bonds with friends and family members. Don't be afraid to ask for and accept help when you need it. Be specific when asking for help. Be honest about what you need, and allow someone give you assistance. A positive attitude will help you come across to others as a confident woman. It will also help you feel good about yourself, and give you the strength you need to be independent. Avoid negative thoughts. Instead, take time to compliment...


Jadilah diri sendiri. Hargailah ia dan orang lain. Bersikap antusias. Ciptakan keceriaan! Lakukan prioritas secara profesional. Peduli padanya.

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Remember: you are at your best when you are yourself. If a woman truly loves you, she will love you for who you are. When we act like someone we are not, sooner or later we're not able to keep it up. Even if she would have loved you for who you really are, if she finds out you were faking she will feel lied to and may not love you anymore. Being yourself also helps you maintain your own happiness! You probably know that you should respect her in order to win her heart (if you didn't, now you know!), but remember that it's also important to respect other people too. She'll always worry if she sees you treating others poorly that you'll treat her just as badly if she does something that makes you unhappy or does something else "wrong". Respect her and others by allowing them to speak and be heard, acknowledging their opinions, never belittling them or treating them as anything other than your equal, never lie to them, and never saying cruel things about or to them. Basically, be nice and polite! You should be passionate in your relationship, but you should also be passionate in your life. Being around someone passionate helps us to be more passionate and engaged in our own life, so we are naturally drawn to people like this and want them in our life more. Be passionate in your life by exploring and celebrating the things that make you happy and unique, without worrying about what others think. Similarly to how we look for passionate people in our lives, we also like being with someone who makes our life more fun. If you can bring the fun into her life by finding great things to do and new avenues to explore, then she'll be completely in love. Women have it a bit harder in life than guys. Most social systems put women at a disadvantage (they make less money than men, for example), and so they need a life partner that can help them in life, not make things even harder. If you want to win her heart, show her you're not going to be a burden. Have a strong work ethic, help her out when you can, and show her that you...


Jadilah diri sendiri. Hindari merek terkenal atau mainstream. Menggunakan barang lama. Campur berbagai macam gaya jika Anda suka. Jangan terlalu percaya pada hype.

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. Being indie means you're independent—it's where the name comes from. What does independent mean? It means you do your own thing. It doesn't matter what current fashion trends are, were, or will be -- you just do whatever you feel like. So don't even worry about dressing indie -- if you're dressing like you want, that's it. Just make sure you like it because you like it. Society's voice is so obnoxiously loud sometimes it's hard to determine if it's us making the decision or someone else telling us to make the decision. Alright, so if there's one thing that actually is indie, it's avoiding brand names. An indie kid wouldn't be caught toting a Coach purse or a pair of $250 True Religion jeans. They tend to be a bit more logical than that -- if a similar, well-made, quality piece can be found at a vintage shop, where's the contest? But again, do as you please. Just because the mainstream likes something doesn't necessarily mean it's bad. Embrace a trend or two if you honestly like it -- just don't stop embracing it when it falls out of favor! Being indie is about appreciating what is "good." And "good" is timeless -- not temporary like trends always, always are. Because of that, indie people generally appreciate vintage items and timeless pieces (think 40s - 70s). If you find something that's old school that you like, rock it! It was good then and it's good now. Whether it's a vintage band tee or your sister's Kelly Kapowski t-shirt, remember: Do you like it? Not very hard to forget! Who knew being indie was so effortless? Since you're free to be who you are, mix it up! Go a little Jackie Kennedy, go a little John Lennon, go a little Artist Formerly Known as Prince if you damn well please. If you like it, you'll feel confident. And if you feel confident, you'll rock it. Don't worry about certain pieces fitting into a certain label. Do you like that plaid shirt but you know it screams hipster? How about that studded cuff that almost comes prepackaged with eyeliner? Cool. Go for it! When you mix 'em all, the...


Jadilah diri sendiri. Jadilah sahabat bagi diri sendiri terlebih dahulu.

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. Being yourself around someone is part of what makes you all best friends. You are who you are, and your best friend will accept that. Being "fake" could lead you to lose your best friend, and it gets tiring to be someone whom you're not. Be best friends with someone who you know you can be yourself around because it isn't worth it trying to be someone you're not in order to get closer to someone else. Don't hold things in. If you feel uncomfortable or have hard feelings toward your best friend, talk about it with them. It hurts even more when your friendship is being torn to bits while your friend has no idea how to fix it. Make things comfortable, and you'll both go through thick and thin together. first. Learn how to respect yourself. If you can't respect yourself, then you can't respect others. Decide what boundaries are important to you and respect them. Not only is this healthy for you, but you'll also get enough practice and experience so that you'll be familiar with this area when respecting other people's boundaries. Understand what values are important to you and stick by them. Seek out others who honor those values because you'll only end up hurting yourself and possibly others if those people don't have the same values as you.  Close relationships with other people — whether it's a romantic relationship or an intimate friendship — teach us a lot about ourselves. Don't be afraid to learn about yourself. If you don't like who you are, it's hard for other people to like you. Don't judge yourself too harshly. It's easy to hold ourselves to a really high standard sometimes, a standard that is impossible to uphold. If you're a perfectionist, learn to be a little forgiving toward yourself. Don't be afraid to be vulnerable. Everyone feels vulnerable about some things, right? Don't be afraid to show your best friends the parts of yourself that are vulnerable. They won't care, and if they do, they might not be the right friend for you. If your friends kindly point out your faults and/or suggest you make...


Jadilah diri sendiri. Kejar apa yang membuat Anda bahagia. Luangkan waktu untuk diri Anda. Membantu orang lain. Buatlah tujuan.

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When we try to be someone that we're not, it adds tons of stress, guilt, and unhappiness to our lives. We can hope all we want to be a different person than we are, but that's not really how people work! You just have to be yourself and embrace the person that you are. Don't worry about what other people say or what they want you to be. It's not their life: it's yours. Life is all about getting to do things that bring you joy. When you live life really well, you perfectly balance doing the hard stuff, the fun stuff, and the stuff that helps others. Of course, some of us tend to focus too much on the hard stuff or we forget to take time out for ourselves. You have to pursue the things that make you happy, regardless of what other people think, or you will never feel fulfilled. Sometimes you need quiet time to focus on your own problems and decompress. It can be hard, in the loud mess that is life, to find time for this but it is very important for your own happiness and ability to handle the tough stuff in life.  Try taking a weekend away at the library to read and relax. Sit alone for lunch sometimes to get away from the drama. Helping others is one of the most powerful things we can do to give ourselves a sense of fulfillment and peace. Helping others give us a purpose and lets us feel like we accomplished something great. If you find that nothing else in life is giving you a sense of peace, try helping people in serious need. You can volunteer at a local soup kitchen or at your local community center, tutoring for adult literacy classes. Having a goal that you can work for can really help when you're feeling lost and aimless. Really, what's the point in life if you don't have something to work towards, right? Find something that you want for yourself and then figure out what you have to do to pursue it. You'll find a zen-like peace when you're working with all your soul devoted to a single goal.  Have you always wanted to learn how to play the piano maybe? Maybe what you really want to do is have a child?


Jadilah diri sendiri. Kembangkan kepercayaan diri. Tunjukkan bahwa Anda baik dan bisa didekati. Perhatikan penampilan. Jangan menganalisis situasi secara berlebihan.

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It's important to be your true self.  Be honest about what you like and don't like. Don't try to be fake, or someone that you hate.  Think about what things matter to you. Act and dress in a way that feels comfortable and natural to you. You are a unique and amazing person.  Get yourself some credit, and be proud of who you are and what you've done.  You don't need to shy away from being yourself, and showing others that you are confident. Be positive and surround yourself with other people who are positive. Kindness is key.  While being approachable and friendly may get your crush to notice you, they may be hesitant to be your friend, or let you be close if you're rude, cold, or stand-offish.  Try to overcome your shyness by at least having a short conversation.  Consider compliment your crush. Or talk about something that you both are doing. Consider saying things like, "I like your shirt," or "You play the guitar well." Be presentable by taking care of your body.  Have clean hair and nice clothes. You don't need to get "dressed up" every day, but someone is more likely to talk with you or notice you if you have a nice appearance.  Avoid wearing provocative clothes.  You may be sending the wrong message to more than just your crush. For girls, you don't need a ton of makeup or high fashion clothes.  But having a presentable and healthy appearance is good.  Consider wearing a mild perfume. For guys, avoid looking like you just rolled out of bed.  Make sure to have clean outfits. Consider wearing cologne. Your crush is likely someone you know, but aren't close friends with yet.  Like anyone new, it may lead to something close, or not.  Avoid idealizing your crush.  He or she is still a regular person, just like everyone else.   It takes time to develop a new friendship or relationship.  Your crush will not notice your overnight. Realize that your crush may not intentionally be ignoring you.  If it's a large class, school, or workplace, oftentimes you may not notice someone until you interact with them a few...


Jadilah diri sendiri. Mulai dengan perlahan. Mulai memanjangkan rambut. Rawat diri Anda. Pilih aksesoris yang dapat membantu Anda merasa lebih feminin. Kenakan pakaian yang nyaman dan menarik. Cari seseorang yang bisa diajak bicara. Jalin hubungan dengan transgender lain. Cari terapis yang khusus menangani masalah transgender. Berdandan layaknya perempuan sebisa mungkin. Berkumpul bersama teman perempuan.

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It's unhelpful to waste energy on trying to pretend to be someone you aren't, whether it's faking masculinity or acting hyper-feminine even though you aren't. Find your own personal style. There are all types of girls in the world, and you get to choose the style that fits you.  It's okay to be a girl who has traditionally masculine interests, like sports or technology. You don't have to stifle yourself or your interests just to be a girl. Going from presenting as male to presenting as incredibly feminine can be jarring, and it's okay to feel that way. You don't need to rush to put on a wig, jewelry, heavy makeup, et cetera, if you don't feel ready for it. Go at the pace that suits you best. Some trans girls do feel most comfortable with an immediate makeover, and that's okay, too. There's no "right" way to transition. You might start with an attractive pixie cut, and then grow it out to shoulder-length or longer. Make sure you wash it daily and take extra good care of it. Brush it and style it however you want. It's your hair, after all.  If you don't know how to take care of your hair, look it up online or in magazines. Checking out wikiHow's Hair Care articles can be a great place to start. Some parents might be hesitant to let their kids grow out their hair. If your parents are these kinds of parents and don't want you to grow your hair, there may be ways to convince them. For example, you could tell them that you feel that growing out your hair will help you be seen as more of an individual. Girls in books and movies always like to take good care of themselves, and doing so yourself could help you feel more feminine. Take care of your skin and nails, and shower every day. Taking good care of yourself will help you feel better about your body, which can also help you to feel more confident in yourself. Caring for yourself can also make physically transitioning easier on you, if you choose to transition later on in life. Hair accessories, necklaces, and/or bracelets can help you feel girlier, and many...


Jadilah diri sendiri. Tingkatkan rasa percaya diri Anda. Berhentilah memikirkan apa yang orang lain pikirkan. Jangan terlalu diambil hati. Belajarlah untuk mengontrol emosi Anda. Jadilah bagian kelompok teman-teman yang tangguh. Jagalah hubungan yang sehat dengan orang terkasih.

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If you want to be tough, you first have to start accepting yourself for who you are. If you prefer staying up late to read science-fiction, as opposed to keeping up with the hottest television show, so be it. If a group of people think something’s funny, but you don’t, so what? Pretending to be someone you’re not is an obvious sign of insecurity or weakness. People can easily pick up on it, and you surely won’t look so tough if someone calls you out on it. This goes hand-in-hand with step 1. If you’ve accepted who you are, then you have the groundwork you need to become self-confident. What does this have to do with being a tough girl? Easy. If you’re confident and comfortable in who you are, then you can confidently handle any situation that comes your way. You’ll be confident in your beliefs and the decisions you make. And you won’t be afraid to let others know it. Here are some ways you can improve your self-confidence.  Make a list of things you admire about yourself, your strengths, and achievements on a sheet of paper. Turn a blank sheet of paper horizontally and either fold into thirds or simply draw two vertical lines to create three columns. In each column, write at least five things you like about yourself, at least five things you feel you’re great at, and at least five things you’re proud to have achieved. Do you think you have a great smile? Do you have a knack for making people laugh when they’re feeling down? Are you proud of the evening you spent feeding the homeless? Write down whatever comes to mind. Read over your list often as a reminder of how great you are. Think positively about yourself. Pinpoint a couple qualities about yourself (maybe some that you wrote down in your list) and think about them often. Another tip: take those negative thoughts and reverse them. If you’re thinking, “I hate the way I look,” you could say: “My eyes are really pretty.”  Dress to feel better about yourself. If you feel your wardrobe doesn’t reflect the real you or make you happy, find clothes that do. If...


Jadilah diri sendiri. Tunjukkan kepercayaan diri. Ambil alih beban dari pundaknya. Berikan dukungan kepadanya saat dia merasa sedih.

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Nothing makes a guy feel special like showing him your true self. This is especially true if you don't normally show it to other people. Be silly, be strange, be wild — whatever you feel like being! This shows how comfortable you feel around him, which in turn will make him lower his guard as well. Timing is important here. While you should start to lower your guard once it's clear that you like each other, you shouldn't immediately start launching into your most bizarre habits. This can be confusing. Instead, introduce these things gradually so you both have a chance to get used to each others' true selves. Ironically, believing in yourself can make your special guy feel more valued. Don't feel nervous or pressured to make your man feel special. Instead, stay relaxed and casual. Be friendly and act genuinely interested in what he has to say, but don't, for instance, force yourself to laugh at a joke you don't find funny. Try to keep eye contact with him when you're having a conversation. Smile when he makes you feel good. These simple gestures show him that you're confident in your own skin and confident loving him. On the other hand, avoiding eye contact, staring at your feet, or nervously hanging on his every word will get the opposite result. Guys sometimes aren't the best at reading other peoples' emotions, so being nervous, timid, or quiet can make it seem like there's something wrong with him. Guys are often pressured to act strong and hyper-confident, so being able to take some of this burden off his shoulders can be greatly appreciated. For example, if someone in public disrespects him or is rude, you don't have to meekly stand by and wait for him to handle it. Feel free to stand up for him with your words and actions. This will make him feel like you are willing to go out of your way to protect him, which shows how much you care about him. Guys sometimes don't get lots of opportunities to express anxieties and feelings of vulnerability. They often feel pressure to act like nothing ever worries them....


Jadilah dirimu sendiri. Jaga kebersihanmu. Kenakan pakaian yang pantas. Lakukan hal-hal yang kamu sukai. Relaks Jujurlah terhadap tujuanmu.

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As much as you want to gain the approval of a girl, altering your personality to do so isn’t the way to go! Even if it works in the short-term, you’ll feel fake and happy, and chances are she’ll eventually find out who you really are. Know who you are. Own up to your thoughts and feelings in life. Being genuine and self-assured is appealing to girls and will make you feel good about yourself, too.  Avoid becoming overly generous or aggressive in an attempt to win her over. This can come across as fake or even offensive--not the way you want to portray yourself!  Put less attention into pleasing girls, too. Appreciate your flaws and don’t let them distract you. If you like yourself and become comfortable with who you are, then you will be more comfortable around other people. And even if things don't go well, it won't matter as much! Only you can make yourself happy. If you like yourself, that's the most important thing. Maintaining proper hygiene makes you look and feel better. Take a shower in the morning. Wash your hair. Put on deodorant and clean clothes before you go outside. When you’re around girls, the last thing you want to worry about is how you smell! Keep yourself clean to make sure it’s never a problem. You may choose to put a little perfume or cologne on your neck and shoulders. If you do, use it sparingly! You don’t want to overwhelm the people around you. If possible, go out and find some clothes that are right for you. They don’t have to be expensive, but they should fit well and feel comfortable on you. Besides making you look good, clothes that you like wearing make you feel more confident and able to focus on girls instead of your appearance.  Try observing those around you for ideas on what’s fashionable, but remember that a good outfit is one that reflects your own unique style. Ask store employees for feedback. Ask politely and they’ll be happy to guide you to a proper fit. You can have fun with girls doing what they want to do, but remember to take time out for yourself and continue to...


Jadilah dominan bagi peliharaan Anda. Pegang anjing di bagian punggung dengan perlahan, jika ia menjadi agresif. Gunakan suara yang tegas saat menunjukkan ketidaksukaan. Pilih kata perintah dan pakailah terus. Buatlah ikatan dengan anjing Anda.

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This does not mean you should yell or hurt the dog, but rather show him that you are the boss of the relationship. Make sure other members of your family learn to be dominant as well. In packs, the submissive animal displays their belly to the dominant animal.  Repeat this each time the puppy is too aggressive or tries to be dominant with you. When the puppy starts to show this behavior on his own, you know you are on the right track. Don’t yell aggressively. Try “Down,” “Off” and “Back” instead of a general “No.” Pit bulls are smart and can learn a lot of commands. Try to be specific with your training words. Make sure your entire family understands that the dog should stay off tables and furniture. Practice with friends and family so your pit bull understands the boundaries and who is boss.


Jadilah entrepreneur. Jadilah bankir investasi. Jadilah developer perangkat lunak. Jadilah insinyur.

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This is the dream, the holy grail, for all young, aspiring millionaires and billionaires. Owning and then subsequently growing and selling a successful business is without a doubt the fastest way to earn spectacular wealth at a young age. This is how almost all the world's wealthiest young people made their money (excluding inherited wealth). However, actually becoming an entrepreneur requires balancing your massive earning potential with a huge amount of risk, lots of hard work, and the chance that even if you do it all right, you might still fail.  Some of the pros of becoming an entrepreneur at a young age include unlimited earning potential, being your own boss, and, quite literally, the ability to change the world (think about how Zuckerberg's founding Facebook has changed your world). Also, as a young person, you bring new ways of thinking and tremendous energy that can give you an edge over older professionals.  On the flip side, when becoming an entrepreneur you have to realize that 9 out of 10 businesses fail within five years. You're also likely too young to have any knowledge of the "little things" involved in running a business, like bookkeeping and taxation, leaving you to learn them quickly or sink trying. And, more than any other path, starting your own company will be incredibly hard work, combining a lack of direction with long hours and doubtful paychecks.  For more, see how to become an entrepreneur. If you have a college degree in economics, finance, business, math, or a related field, or you will soon, and want to make as much money possible right now, work to become an investment banker. Investment banking salaries typically start at around $80,000 to $120,000 per year, with the average worker earning $112,000 right out of college. Investment banking jobs consistently top the rankings of highest-paying jobs for young people.  One of the biggest pros of becoming an investment banker, in addition to the huge salary, is the massive amount of opportunities for advancement. Investment bankers...


Jadilah guru Berikan kursus untuk keterampilan yang Anda kuasai. Jadilah guru bahasa asing. Gunakan keahlian berselancar dan menyelam Anda untuk mengajar.

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Depending on your ability level, you can work for a number of companies who hire English speakers to teach. You might be a conversation coach, a classroom teacher or teacher's assistant, or a summer language tutor.  If you have your certification in Teaching English as a Foreign Language (TEFL), you may be eligible for more jobs. You can get this certificate in the United States before you travel, or in many foreign schools. Instructors for college-prep courses or SAT training are also ways to get paid while traveling abroad. If you play a musical instrument, put up a flyer in a popular gathering spot announcing that you're teaching, together with your phone number. If you're a dancer, see if any local people want to learn your style of dance. You might teach yoga classes, art classes, improv classes. Anything that can be learned, can also be taught.  This type of instruction can be done formally, through a professional school or training academy, but is most often done informally, in public spaces or in private homes. Collect references and referrals as you travel. If people like your teaching style, ask them to put it in writing. Post these recommendations on your blog or website. Always carry a business card with your name and contact information. English isn't the only language in high demand. French, Spanish, Mandarin, Japanese, Korean, Arabic, Swahili and other languages are also in high demand, depending on your region. If you know another language, see if you can find students who want to learn it.  Good teachers in American Sign Language or other sign languages are also good to teach. Advertise at cafes and universities where students may wish for additional tutoring. If you're a certified scuba instructor, you can find work with outdoor adventure travel companies. Surfing instruction is another way to put your hobbies to good use, and make money while you travel.  Keeping a blog of yourself on the water will enhance your job applications, and make you teaching expertise more desirable. You don't...


Jadilah higienis Pertahankan pola makan yang sehat. Atur gaya rambut. Riaslah wajah. Miliki bibir lembut yang terlihat sehat Kenakan pakaian yang sesuai dengan tipe tubuh Anda. Kenakan aksesori

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. Bathe, wash your hair, brush your teeth, clip and file your nails, and wear deodorant. Unless you struggle with a medical condition, having good hygiene will keep you smelling nice.  Some medical conditions can cause people to smell bad even when they have good hygiene. If you think you might suffer from such a condition, see your doctor. You might consider using a whitening toothpaste while brushing your teeth. People with straight, white teeth are often thought to be more attractive than those without. When you drink enough water and eat healthy, unprocessed foods, it shows in your appearance. Unless you have underlying health conditions, a healthy diet should keep your skin, hair, and body looking good.  Note that there are a range of healthy body types. Having a healthy diet won’t necessarily make you thin if you are naturally a bit larger, but it will keep you feeling healthy and energized, and able to do things to keep your body as lean and toned as possible. It may be tempting to stop eating or purge in order to lose weight, but please be kind to yourself and resist doing these things. They are not only extremely dangerous for your body; they are also emotionally stressful. If you think you may have an eating disorder, there are many resources available for you to  get help. Look online or consult your doctor to learn more about resources in your area. Find a  style for your hair that  complements your face and your outfit. If you’re wearing casual clothes, keep your hair more casual; if you’re going more formal, a more formal hair style will be nice. Ultimately how you style your hair depends on your own tastes. Sporting a new style is a great way to get noticed at a party, especially if it’s very different from what you’d normally do with your hair. It’s not necessary to wear makeup to look good, but it can be fun to add a little boost to your natural look. If you want to keep it low-key, try just  giving your skin a creamy glow and topping it with some mascara and a nude lip color. If you want to...


Jadilah jujur dan terbuka dengan orang lain. Hindari bergosip. Berhentilah meninggikan suara Anda. Hindari mengejek atau menyinggung orang lain dalam panasnya suasana. Urus diri Anda sendiri. Ambil waktu untuk mendengarkan orang lain.

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This may sound like the impossible, if you're used to dealing with your problems by talking about the people who are bothering you instead of talking to them. However, you must know by now that this won't get you anywhere. The next time you have a real conflict, take the time to talk to the person you're having problems with in an open and honest manner that encourages communication. This doesn't mean you have to tell the person all of the horrible things you're thinking about him or her, but it does mean that you should have a constructive conversation with the person, if you want to resolve the issue.  Take the time to calm down and to discuss the problem in a rational manner instead of getting caught up in the heat of the moment. Sure, it's easier to just complain about the person than to deal with it. But if you deal with the problem head on, the person will have more respect for you, and you'll improve your relationship. Take the time to hear the person out. Don't just tell the person everything you're feeling and expect him or her to have nothing to say. Drama queens can't help themselves. They love gossip more than Perez Hilton does. If they hear something juicy, they just can't wait to share it with their 3,000 Facebook friends. But if you want to stop your antics, then one of the easiest things you can do is to stop gossiping about people. The less you gossip, the more people will respect you, and the less they'll gossip about you in turn. This can be a bad habit to kick, but once you do it, you'll be grateful for all of the positivity that flows into your life as a result. Instead of talking about people behind their backs, start praising people behind their backs. This will make you and everyone around you feel better. Drama lovers love to yell, shout, or just speak louder than everyone else so everyone hears what they have to say. This is another bad habit you've got to kick. The next time you feel yourself getting louder, take three deep breaths, and try to get your tone of voice and volume to...


Jadilah jujur. Berbaik hatilah. Mengasihi. Jadilah spontan. Jadilah setia.

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When it comes to any relationship, honesty is the best policy.  You'd like your man to be honest with you, so be sure to afford him the same courtesy. You should never withhold or hide things from your man -- you may think that you are preventing him from getting hurt or angry, but this could really backfire in the long run, when he eventually finds out. Kindness is an important trait in any relationship, but one that is often overlooked.  The whole "treat 'em mean, keep 'em keen" is fine for the dating scene, but doesn't really work once you're in a relationship. Being kind encompasses a lot of things -- it means being patient and understanding if your guy makes a mistake, it means doing nice things for him just because you care, and it means treating him with dignity and respect, just as you would like to be treated. Men may not like to admit it, but most of them desperately want a little TLC every now and them.  So don't forget to express your affection by giving him a big hug and kiss when he's looking a bit down. If you're at the "I love you" stage in your relationship, don't be afraid to remind him of how you feel or feel like he's the one who has to say it first. Very often, people in committed relationships find themselves settling into a comfortable, predictable routine.  And while this has its benefits, its nice to inject some fun into your relationship and do something spontaneous every once in a while, just to keep things interesting. Plan a romantic weekend trip for the two of you, or organize a day out to visit a museum, zoo or art exhibition. Book a sky-diving or scuba-diving experience. Get out of your comfort zone and you'll see a whole new side to your other half! Treating a guy well is all about loyalty -- there's no point being nice to his face, then complaining about him behind his back to family and friends.  He needs to know that you're there for him and that you have his back 100% of the time -- just like he has yours. Next time someone disagrees with your man or criticizes him for...


Jadilah kanal informasi. Bantulah upacara pemakaman. Tawarkan diri untuk memasak dan bersih-bersih rumah. Cari cara untuk membantu secara finansial.

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After the death there is a good possibility that your friend will be overwhelmed by people approaching them wanting information. You could offer to post details on social media and to monitor their accounts. You could also reach out to any insurance people ASAP.  Part of this task could also involve keeping track of any necessary paperwork, such as death notices. These documents will often be required by credit card and utility companies if accounts need to be closed. You could also organize a phone chain if the deceased was well-known and there are a large number of people to be contacted all at once. This is a huge area to cover, so there are a variety of ways that you can help. You could sit-in on meetings with the funeral home. This might involve discussing the finances of a funeral or the deceased's particular requests. You could help to write or publish the obituary. You could write thank-you notes or arrange for donations to be funneled to certain charities.  On the day of the funeral itself, you could be of assistance by acting as an usher or assisting the person who is grieving in getting ready. You could also act as a liaison between your grieving friend and the funeral director. Many people who are grieving simply don't have the time, or the desire, to attend to basic chores around the home. Use your cooking talents to whip up a few quick meals, especially anything that could be frozen for later use. Bring over some cleaning items and do a fast clean over the house, paying particular attention to the high-traffic areas. Make sure that you have the person's permission, of course. If the deceased passed without leaving enough funds to cover their expenses, the person who is grieving may bear the burden of figuring out how to pay for a funeral. See if you can help by organizing some sort of fundraising drive either online or in person. There are websites, such as GoFundMe, which are specifically designed for these types of purposes.


Jadilah kawan terdekat. Jaga agar perkawinan Anda tetap berpusat pada pasangan dan anak-anak. Tekankan cinta dan kasih sayang dalam hubungan Anda. Gunakan sentuhan-sentuhan lembut—bahkan saat bertengkar. Pahami bahasa cintanya. Jangan lupakan pentingnya hubungan seks. Pelajari minat dan kesukaannya.

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Making a relationship work longer term is not all about cruises and nights out on the town. It's being able to depend on each other and showing true caring.  Show understanding. If he's going through a tough time at work, or he's fixated on a stressful project for a short time, show understanding about that. Show appreciation. Remind him that you appreciate small things he does. If he makes a nice dinner or fixes something around the house, let him know you care. Above all, always show kindness - in your words and your actions. Be reliable. If he asks you to be somewhere for him, be there, and don't forget. Be someone he turns to first when he needs help. Essentially, you need to prioritize your marriage.  You need to find time for you as a couple without the distractions of work or children who take your emotional energy.  Have a date night for just the two of you several times a month. This gives you a chance to see each other in a romantic light, which can be hard when you're in the middle of parenting. Pick the right friends. Studies have shown that couples who hang out with happily married couples are less likely to divorce. So pick your friends carefully. Develop couples friends, not just friends you both had individually when you were single. If he starts developing friends you don’t know, such as at work, make a concerted effort to get to know them as a couple also. For example, invite that work friend over for dinner – with her husband. Realize he wants to feel wanted. Sometimes men cheat  because they don’t feel desired anymore.  If you take time to remind him that you love him - if you show him true affection - you will reduce the chances he will cheat, and he will be more likely to show you the affection you've wanted back.  To make him feel wanted, you need to create intimacy in your marriage. This can be done in different ways. One is through communication. Another is by holding his hand or kissing him. Small touches are really important in a relationship.  Studies have found that emotional...


Jadilah koki. Kejutkan ia dengan makan siang. Bawalah ia ke kencan makan malam romantis. Cobalah berbagi sekotak cokelat.

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Few gestures are quite as romantic as the home-cooked meal, especially if she is usually the one who does the cooking. If you are confident about your cooking abilities, try making your girlfriend a gourmet meal. If not, make something simple like grilled cheese or ramen noodles. You can make breakfast, lunch, or dinner. The meal does not need to be anything fancy, but make sure that it is something she will enjoy.  If you are nervous about cooking a meal on your own, surprise her by bringing up the idea of cooking a meal together. The two of you can spend some fun time together, and the gesture will still be romantic. Clean the table, use matching dinnerware, and light candles. This will show that you aren’t just getting the nightly meal out of the way, but that it is a special occasion. If you have roommates or live with your parents, find an evening when they’ll be gone for at least an hour or two to make this date all about you and her. Show up at her workplace or meet her at her locker with a meal from her favorite café or fast food restaurant. Homemade sandwiches, wraps, or salads also work great. If showing up at her job is not an option, you could pack a picnic lunch on a random weekend and take her out to eat at a park. Make sure to pay attention to her schedule. If she normally has lunches free, but has something going on during lunch every day this week, then you might need to wait. The restaurant can be a new place with good reviews, or it can be an old favorite that the two of you visit less than you used to. Moreover, if you choose a new restaurant, pick one that your girlfriend has expressed an interest in or that at least serves a type of food your girlfriend enjoys. If you don’t feel the need for a grand romantic gesture, sharing a simple box of chocolates is nice. Go to a chocolatier and pick out a box together. Keep them on your kitchen table and enjoy them over the next week. Discussing your favorite flavors and sharing samples are fun bonding activities.


Jadilah komunikator yang baik. Bagilah beban kerja. Perluas pengetahuanmu. Tetaplah berpikiran terbuka dan fleksibel.

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Learn public speaking skills and writing skills. You should be able to express yourself in a clear way, during meetings, speeches, practices, and/or games so that people are more likely to want to listen to you.  If you are in a position where you need to do public speaking, practice at home in front of a mirror. Notice your mannerisms and facial expressions while speaking. Also ask if others at home can listen to you practice your speeches and offer suggestions. Speaking to groups well takes a lot of practice – don’t get discouraged if you feel nervous or mess up the first few times. Just keep at it! Being a good communicator also means listening well. Take time to learn what people want and care about in your group. Be sure that everyone’s voice gets to be heard, and that you consider all opinions in the group when making decisions. Have others help with the work, and distribute jobs evenly among everybody so that one person will not have to shoulder all of the work.  For instance, a team captain may give certain clean-up or uniform duties to teammates, or a newspaper editor gives out different article assignments for the staff to write. It’s important to rotate jobs around so that everyone gets equal responsibilities. Delegating responsibilities will be up to you and the rest of the group to decide. Make sure everyone feels confident about the job they’ve been given. If a person lacks confidence about a job, you and others in the group may need to work toward encouraging them and offering help and guidance. It is part of your job to encourage others to participate. If it feels like someone isn’t pulling their share of the work load, privately discuss this with them, and let them know you’re hoping you can count on them to contribute a little more. A good leader knows about the resources that are available to the group. If you don’t know the answer to something, or notice that something needs done but you’re not sure how to do it yourselves, you’re the one who should ask questions of your teachers, coaches,...


Jadilah konsisten - Berolahraga sebentar namun setiap hari. Berolahraga dengan teman. Cobalah latihan interval. Berolahragalah saat Anda memiliki banyak tenaga. Dekatkan selalu inspirasi Anda. Pastikan Anda cukup tidur.

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The key to cutting pounds is consistency. Consistently carving out time in your day to walk, play sports, or otherwise exercise will help you when it comes time to step on the scale, for two reasons:  You'll shed weight a little at a time instead of in big bursts. It's easier to lose 1/4 pound per day and exercise every day to exercise twice a week and and lose 1 pound per day. It's easier to get into a routine. Once you're in a routine, it'll be easier to find the motivation to work out every day and harder to justify skipping a day. Exercising with a friend is a great way to keep your motivation running high. It's harder to skip a day when your friend is expecting you at the gym. Not only this, but it's an excellent opportunity to strengthen the relationship with your friend. Nothing makes buddies more than sweat and tears. . Interval training involves short bursts of fiendish activity spread out over a longer period of time, and has been found to be particularly effective in burning calories. For example, instead of running around a track the same speed four times to complete the mile, run around the track at regular speed three times, and for the fourth, sprint as fast as you can. Interval training is not only more effective at burning calories than traditional exercise, it's also more efficient. Interval trainers burn more calories quicker than traditional trainers. Some people perk up like birds in the morning; others are night-owls, and take a little longer to rev up. Whatever type person you are, try to exercise whenever you really start going. It doesn't make sense to work out when your tank is empty; you'll get far more return on your investment if you choose to work out at the right time. You want to lose weight, and you want to do it fast. Whatever your reason is, keep it close to your heart, and let it motivate you to keep on trying when you think you can't. Because there will come a time when you want to quit, when you feel like you've given it everything you got, and the desire to quit will be...


Jadilah konsumen yang cerdas. Ikutilah “Tiga R. Terapkan strategi-strategi makanan ramah lingkungan di rumah Anda. Kurangi emisi karbon Anda.

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One of the most fundamental tools you have to fight the loss of global biodiversity is your wallet. Make an effort to buy only products and services that were made with an eye for the environmental health of the planet. Avoid buying from companies with practices that threaten global biodiversity. Remember, companies will sell what people want to buy, so tell companies that you want products that do not harm biodiversity. Research environmentally friendly brands before you make major purchases. For starters, this Fortune report lists a good selection of responsible companies. " There's no way around it: Since early in our history, humans have always created a lot of garbage. Today, however, the massive amounts of waste being produced on a global scale pose a major threat to biodiversity. By following the "Three Rs," you can minimize the impact of your waste. The "Three Rs" are:   Reduce: Decrease your consumption. Don't buy products you don't need. When you do buy things, try to make choices that generate a minimal amount of garbage. For instance, buy things with limited packaging (or none at all) rather than things that come in many boxes or containers. The less garbage you generate, the less you'll contribute to the loss of biodiversity when natural habitats are used for landfills.  Reuse: Decrease the amount of goods you throw away by using  things more than once. One easy example is bringing a backpack or a reusable bag to the grocery store so that you don't use new bags. See our Home Organization articles for more great ideas. Again, less garbage means less loss of biodiversity from expanding landfills.  Recycle: When you do have to throw something away, recycle it so it can be converted to something useful again rather than being added to a landfill. Click here for a good guide to recycling in the U.S. There are numerous other ways to encourage global biodiversity. Best of all, many of these are things you can do in and around the home! For instance, reducing your reliance on commercial crops decreases...


Jadilah konsumen yang penuh kesadaran untuk mengurangi pemborosan. Gunakan barang yang bisa digunakan berulang kali untuk membatasi sampah di TPA. Sumbangkan barang rumah tangga Anda kepada orang lain untuk digunakan kembali. Ubah sampah yang tidak berguna menjadi sesuatu yang lucu dan menggemaskan, atau segar dan asyik. Gunakan produk kertas yang terbuat dari 80-100% kertas daur ulang, Jika informasi pada produk menyatakan bahwa di dalamnya terkandung bahan bekas pakai atau high post-consumer, itu malah lebih bagus. Lakukan daur ulang Buanglah sampah beracun dengan benar.

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Before making a purchase, ask yourself how your purchase will impact other people and the natural environment. This can be as simple as buying an entire jar of peanut butter, rather than individual servings; or as complicated as deciding the most environmentally-friendly car to buy. But don’t stress—start small.  In general, avoid purchasing products with excess packaging. Oftentimes, food companies expend just as much energy creating the packaging for food products as is expended in producing the actual food.  Don't buy what you don’t need. Buy for durability. For items you do buy, look for things which will last a lifetime. Search "buy it for life" to find forums and recommendations for durable products. Borrow or rent items you need only for brief or occasional use. Buy secondhand clothes and household items from thrift stores, consignment shops, and private sellers when you can. While disposable items are super convenient, anything made to only use one time and throw away should be avoided. Not only do they create more environmental waste, they end up costing you more money in the long run.  Opt to use your own reusable shopping bags instead of the plastic bags provided by the store. It may mean more clean up, but try using your regular cups, plates, and utensils at your next birthday party or event. Most tap water in developed countries is safe to drink, which means that buying bottled water is unnecessary. Buy a glass or metal bottle and fill it with water. Next time you need batteries, get rechargeable ones instead of disposable. Most batteries can now be thrown out with the regular trash—thanks to a reduction in chemical use—however, they still take up space in landfills.   If you're menstruating, consider using a reusable menstrual cup, such as the Diva Cup, rather than pads and tampons. These cups are easy to insert inside your vagina, just like a tampon, where they collect your menstrual fluids for hours at a time. Don’t just throw your old stuff in the trash. Consider selling it or giving it away...


Jadilah manajer media sosial untuk perusahaan. Jadilah penulis untuk blog perusahaan. Buatlah rilis pers dan materi iklan.

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Social media is an important part of advertising and marketing. Many business owners, however, have trouble grasping how to use social media and are happy to hire a specialist to handle it for them. By managing the Facebook, Twitter and Instagram of a company, you can have a steady job and paycheck, something online writers rarely get. Companies need to maintain internet blogs, as well. Like social media, blogging is a difficult medium to use properly and companies usually hire professional writers and marketing experts to run their blogs. If you're an expert blogger, this may be a great opportunity for you. While large companies have entire advertising departments, smaller companies may only have one or two writers. Because of this, small companies often outsource advertising work to freelancers. Try applying to smaller companies or to a freelancing firm to break into this niche.


Jadilah menarik dengan menjadi orang yang baik, penuh hormat dan menyenangkan. Tentukan bagaimana Anda mendefinisikan daya tarik.

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People may react initially to physical attractiveness, but studies have found that they will re-evaluate their perception of that attractiveness based on personality traits.  Listen to people when they talk. You don't have to be a doormat to listen to others and people will notice that you have taken an interest in their words. Kindness is one of the most important traits in rating attractiveness according to Yale psychologist, Paul Bloom. This means helping others out when they need it and not being judgmental about others (see steps above). Remember that beauty truly is in the eye of the beholder. Different cultural groups have different beauty norms. The obsession with thin being pretty only really began in the 1960s. Remember that the people in magazines and movies and t.v. shows have a whole army of hairstylists, make-up artists, lighting, and photoshop. Of course you don't look like them. They don't even look like them.


Jadilah menonjol. Jangan berakting percaya diri—jadilah percaya diri. Jadilah menyenangkan.

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This is the first step to getting the girl's attention. If you look or act like everyone else, you won't catch her eye. This doesn't mean that you should go out of your way to do weird things or to wear neon, but it does mean that you should take a chance and be original when you can. Here's how to do it:  Impress her with your wit. If you're in a class or a social situation, make a witty comment while everyone else is still thinking to show her how sharp and funny you are. Wow her with your charm. Learn how to be smooth when you talk to anyone, whether it's your English teacher or your shy lab partner. Being charming means being able to talk to anyone and make people feel at ease no matter what, and if you do that, she will be impressed. Be a jack of all trades. If you're a history buff, lacrosse star, and the lead of the school play, she will notice you. Obviously you can't do everything, but the more active you are in school, the likely she'll be to run into you and be impressed by your skills. Don't stand out in a bad way. If you're the kid who always gets detention or talks back to his teachers, she may find you amusing, but she will not see you as boyfriend material. Let's face it. High school is not a time when people are at their most confident. Not only is your body and voice changing, but you're walking around filled with confusing hormones and new emotions, while trying to balance your school work and navigating a tricky social arena. Though the people around you may appear confident, it's likely that they're just masking their deep insecurities with arrogance, and that's exactly what you should avoid. Here's how to make her notice you by being truly confident:  Take the time to look good. This doesn't mean spending hours gelling your hair or grinning in front of the mirror. Just make sure to take regular showers, style your hair, and wear clothes that flatter your body and show off your style. Oh, and make sure to wear pants that actually fit you. Pursue your interests. Seriously. No matter how...


Jadilah orang dewasa yang memegang kendali atas anak. Pastikan ada konsekuensi untuk perilaku buruk. Jadilah orang tua yang konsisten. Hindari perdebatan dengan anak. Terapkan sistem setrap. Belajarlah mengantisipasi masalah dan susun rencana sebelumnya. Maafkan dengan cepat.

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The parent needs to be the one in control, but all too often, the persistence of the child breaks down the parent’s will.  Consider the little girl who asks for a Coke five or six times in three minutes, all while the parent is on the phone, or dealing with the other baby, or trying to fix dinner. Sometimes it’s tempting - and indeed, easier - to cave in: “Fine—go ahead but leave me in peace!” However, the message being sent out is that persistence will win the day and that she, and not the parent, is in control. ADHD children do not do very well with permissive discipline. These children need firm and loving guidance and boundaries. Long discussions about rules and why we have them do not work. Some parents are uncomfortable with this approach at first. However, keeping rules firm, consistent, and loving is not harsh or cruel. The cardinal rule is that discipline must be consistent, immediate, and powerful. Any punishment should reflect the misbehavior.   Do not send your child to their room as punishment. Most children with ADHD will get easily distracted by their toys and belongings and have a wonderful time...and the "punishment" ends up being a reward. In addition, sending your child to their room is generally removed from and unrelated to the specific infraction, and they will have a hard time connecting the behavior with the punishment in order to learn not to repeat that behavior. Consequences should also be immediate. For example, if a child is told that it is to put their bike away and come inside but they continue to ride, do not tell them they cannot ride it tomorrow. Delayed consequences have little or no meaning to a child with ADHD, as they tend to live in the "here and now" and what happened yesterday has no real meaning for today. As a result, this approach will like result in a blow-up the following day when the consequence is enforced and the child actually has not made the connection. Instead, confiscate the bike immediately and explain you will discuss terms of earning it back at a later...


Jadilah orang menyenangkan untuk diajak bicara. Jadilah teman kencan yang menyenangkan. Kuasai kemampuan berciuman. Belajarlah untuk membuatnya bergairah. Kembangkan selera humor.

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. Women love someone that they can really talk to in a significant way. Someone they can talk to and have it feel natural and not awkward. Be that person and her heart is yours. . You want to be someone that's fun to date. Don't just sit around, complain the whole time, or make her make all the decisions. Be active in the things you do together and help her to have a great time. . Good kissing skills, while not the most important, are certainly important enough that you'll want to consider working on your skills. Remember, practice makes perfect! . Be good at knowing how to stoke her fires. This shows her how much you care about her own pleasure, not just your own! Pay attention to what makes her feel good and spend more time focusing on her. . Everyone loves to laugh, so show her that you can bring laughter and joy to her life by learning how to make her laugh better and more often. Avoid the cheap shots at others expense in favor of clever comments, as this type of humor tends to appeal to women more.


Jadilah orang pertama yang membuka percakapan agar kamu bisa mengendalikan arah pembicaraan. Perjelas bahwa ajakan tersebut bukan ajakan kencan. Undang ia untuk pergi bersama teman-temanmu. Tanyakan apakah ia ingin ikut melakukan sesuatu yang sudah kamu lakukan sebelumnya. Jangan pergi ke lokasi kencan bersama. Biarkan ia tahu bahwa kalian akan membayar sendiri-sendiri.

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Avoid dropping hints and waiting around for him to invite you out – you might give off the signal that you want to be romantically pursued. Instead, mention the idea of hanging out as friends as soon as you’re ready to. Exhibit confidence to show that you’re totally comfortable with the idea of hanging out.  Try rooting your request in the fact that you already get along well: “I’m so glad we became friends otherwise this class would be unbearable! I know our schedules won’t line up after exam week, but I was wondering if you’d want to catch up sometime next term?” When you’re the person introducing the topic, you can direct it safely into friend territory. If you don’t give off any signs of awkwardness, he shouldn’t have any reason to feel uncomfortable about the idea of getting together either. But if you’re timid about it, both of you will sense that there’s something wrong with the whole idea. The best way to avoid ambiguity is to be upfront about your intentions. Within the first 1 or 2 sentences of your conversation or text message, say specifically that it’s not a date. Drop this line in before he has a chance to agree to your suggestion: “Hey, did you want to go to that concert? Just as friends, I mean?” or “Would you want to go to my roommate’s birthday thing with me – not as a date, but as friends?”  If your guy friend happened to invite you out via text, and you can’t tell if he wants a date or not, reply with something like this: “Yeah, rock climbing sounds great! Just to be clear, I’m not looking to date but I like hanging out with new friends.”  If his reply shows that he totally agrees with the just-friends thing, or even that he’s relieved that you've gotten that awkward topic out of the way, you’re in the clear. If you’re unsure about a 1-on-1 hangout, start off by socializing in a group. Ask him if he wants to tag along with you and your work buddies for happy hour, or invite everyone from your mutual friend group out for a movie night. Try to arrange a balanced group with a mix of guys and...


Jadilah orang yang baik. Buatlah keputusan yang baik. Buatlah prestasi di sekolah. Mintalah bantuan jika kamu membutuhkannya.

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If you want to attract the kind of people who will be good company, you need to be a nice person who is enjoyable to be around. Be kind to others, help those around you, and make goals for your life. Be grateful for what you have in life and what others do for you. Everyone likes feeling appreciated. Tell others that you are thankful for them. People don’t want to spend time with others who will get them in trouble or influence them negatively. Make decisions in your own life that will positively impact your own life and those around you. Before making a decision, think about your choices, possible outcomes for each, consider the pros and cons, and enlist the advice of people you trust. When you are a teenager, an easy way for others to make judgments about what kind of person you are stem from observing how focused you are in school. If you make an effort and try to be successful in your classes, this will reflect well on what kind of person you are and it will attract other people who will be good company for you. Also, this will be a good marker for the parents of your prospective friends. Sometimes parents can be suspicious of new friends. But if you are successful in school, most parents will have more confidence in you from the beginning. Sometimes we attract the wrong kind of people because we are not emotionally capable of being a good friend at the moment. There are plenty of ways to get the help you need – like through counseling/therapy, by taking care of your body through diet and regular exercise, or simply by talking through your problems with someone you trust.  Some examples of things that you might need to get help for before you can attract the right kind of friends is drug or alcohol addiction, various psychological problems (like depression), or anger management issues. These are aspects of your own life that you will need to work toward fixing in order to attract the kinds of friends you want. If you are feeling severely depressed or suicidal, reach out for help immediately. Talk to your...


Jadilah orang yang berpendidikan. Lakukan manajemen keuangan dengan baik. Aturlah waktu dengan membuat jadwal kerja.

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Education gives you the knowledge, skills, and credibility to achieve your maximum potential. In terms of financial success, statistics have shown that the more education you have (i.e. the higher degree you achieve), the more money you are likely to make.  In 2011, the median weekly earnings for high school graduates was $638 while those with bachelor's degrees made $1053. That same year, those with masters or doctoral degrees made $1263 and $1551 respectively. Not all education has to be formal. Apprenticeships and long-term training programs are also positively correlated with higher incomes. Obtaining a Certificate in your field can help to increase your salary. Educate yourself for pleasure as well. The more you know about the world you live in, the more questions you will have and the more interested you will be. Learning how to manage your money will help ensure your financial stability over time, regardless of your income.  Keep track of your expenses. Subtract your monthly expenses from your monthly income to determine how much spending money you have available each month. Also, review your bank statements often and notice where you spend your money. This will help you prevent over-spending and ensure that your bank statements are correct. Understand your income. When calculating your income, be sure to take into account the federal, state, and social security taxes that will be deducted from your gross pay. Don't overlook miscellaneous deductions, such as health insurance premiums, savings bonds and loan payments. The resulting number is your net pay, which is what you end up taking home with you. Cut back. If you are not earning enough money to cover your net expenses, then look into your expenses to see where you might be able to cut back. Save money. Every month, you should deposit some of your money into a savings account. Consider asking your employer to directly deposit a portion of your income into your savings account.  Invest cautiously. If your workplace offers a retirement savings plan,...


Jadilah orang yang bertindak. Temukan tujuan hidup Anda. Berusahalah mencapai tujuan Anda. Carilah informasi.

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Being idle can lead to less resilience, but being active and tackling your problems head-on can promote your ability to deal with tough situations. Try to avoid ruminating over negative thoughts or ideas. Instead, do something about the situation.  For example, if nobody wants to publish the novel you wrote, that doesn't mean you have to let your worth lie in what other people think about your work. Be proud of yourself for a job well done, keep trying to get published, or try something new. If you got fired, pick yourself up and look for another job -- or even consider finding a job that gives you more value and makes you happier, even if you take your career down a new path. Though it may not feel like it, getting fired may be the best thing that ever happened to you. Try to think about the positives and move toward a solution. Having goals and dreams increases resilience. A lack of purpose and goals reduces resilience and may leave you open to being taken advantage of, manipulation, and poor life choices; it reduces your sense of control over your life, which can easily lead to depression and anxiety.  Consider what goals you have, whether little or large. These goals give a sense of purpose to your life and keep you focused. Write down a list of things you want to accomplish in life. Keep this list in a safe place and evaluate your progress regularly.  Learn to recognize what gives you a sense of purpose in life and what detracts from that. Live your life in accordance with your values and convictions. If you want to be a more resilient person, then you have to not only set goals, but you have to work to achieve them. Making a plan to achieve your goals -- whether you're getting an advanced degree, getting more physically fit, or trying to get over a break up – can help you feel directed, focused, and driven.  Make a goals list of everything you want to achieve in the next month, 6 months, and year. Make sure each goal is realistic and achievable. An example of an achievable goal would be to lose 10 lbs...


Jadilah orang yang bijak. Pura-pura dengarkan musik. Pura-pura sedang menelepon. Jangan "nongkrong" di depan tetangga-tetangga Anda. Berperilakulah seperti tidak sedang melakukan apa-apa. Tingkatkan keamanan rumah. Tetapkan sebuah kata kunci untuk mereka. Bangunlah pagar. Jadilah orang yang sulit ditebak.

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Do not stoop to their level. Just get on with your business, nonchalantly and happily. Do not be rude or threatening. If they have nothing better to do than watch you all day, then they have wasted their own time, not yours. If you're busy and you don't have time to tolerate nosiness, pretend to listen to songs on your phone or iPod. Keep your headphones in your ears while passing through common areas like corridors, lifts, and parks—anywhere you might encounter your neighbor. This discourages any unnecessary contact: nosy neighbors will see that you are unavailable, and they may look for an easier target.  It helps if the headphones are big enough to be seen from afar. If someone walks up to you before noticing the earphones, chances are they will say what they came to say. Some people refuse to take a hint, and might still have the audacity to ask prying questions despite the earphones. To do this you need to put your phone on silent and vibration in silent should be off. Whenever they approach you, put your phone to your ear and pretend to be in an important conversation. Don't forget to smile and nod at them when on the phone: this will add to the act that you aren't trying to avoid them, but your workload is just too much. Say things like:  "Yes, yes it will be done—will send it over to you by tomorrow." "How is the report coming along? I heard there were complications." "There has been a bug that we were trying to fix." "Or you can simply alternate between "Yes, yes...", "Hmm? Mhm," and "Oh, okay," on your fake phone call. This may be the best choice if you are not confident in your ability to make up convincing material on the spot. Move to your backyard, or choose another spot where they can't see you. This works for some activities—you can just as easily host a cookout or play catch with your son in the backyard as you can in the front—but it is not a permanent fix. It is an avoidance technique.  If your neighbor is extremely nosy, he or she might find ways to snoop around despite your efforts to...


Jadilah orang yang cukup terus terang. Tunjukkan sisi eksentrik Anda. Belajarlah untuk berpose dengan seksi. Kenakan busana berwana gelap. Kenakan gaun yang menonjolkan tubuh. Teruslah kenakan pakaian kasual.

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If you've read any interviews with Megan Fox, you'll know she speaks her mind. Where many more conventional celebrities are prone to censoring themselves, Megan's blunt, no-filter attitude is part of what makes her so alluring. She's garnered a reputation as being someone who says what she's really thinking, even if it might land her into trouble. Try making a habit of saying what's one your mind in social situations, even if it runs the risk of sounding abrupt. The sort of honesty it takes to speak your mind regularly may feel awkward at first, but greater confidence comes with experience and exposure. As well as being outspoken, Megan Fox's personality and behaviour is notably stranger than most of her glamourous contemporaries. Coming across as eccentric ties into honesty; all of us have a strange side to our personality, but most of us have learned to bury that part of ourselves in regular company. Learning to bring that side back out again may take some time, but the striking uniqueness you'll gain from such a development will be will worth the effort. Part of Megan Fox's star-material aura results from her innate oddball character, so don't be afraid to meld some idiosyncrasies in with your own glamorous persona! While certain aspects of personality, like eccentricity, are largely inherent, facets of stardom like learning how to pose can be learned. While the cameras are on her, Megan keeps her smiles mild and seductive. She positions herself to look over the shoulder when photos are being taken of her; this way, her curves are more visible in the photo. Megan also poses with one hand on her hip, with her hip cocked to the side. She also poses with both hands on her hips, or in pant pockets. This further instills a sense of confidence in front of the camera. If you want to look like Megan Fox, you should take time to be comfortable with the way you look and flaunt your best physical characteristics. Even if there aren't paparazzi around to photograph you, the people you meet in day-to-day life will...


Jadilah orang yang dapat dipercaya. Cobalah berlatih mendengarkan secara aktif tanpa gangguan. Terapkan 3 prinsip utama dalam pengasuhan anak yang efektif. Duduklah berdampingan dan lakukan percakapan dengan santai.

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As a parent, it's important that you build a foundation of trust. Trust translates to many roles in parenting. Of course, your child needs to know that they can rely on you to be there. When you say you’ll do something, do it. Keep your word. This helps your child form basic secure attachments that will influence future relationships.  However, trust also means respecting your child’s need for privacy and keeping their confidences when they do share with you.  Trust doesn’t necessarily mean you believe whatever your child says, but it does mean you’ll try and give them the benefit of the doubt. Parents are busy. But, you also want to make sure your children know that you care about what they have to say. Even if your child is complaining about the same issue at school or going on and on about teenage drama, try to give them your full attention. When you actively listen, you strengthen your bond with your child and demonstrate their importance to you.  Silence your phone and shut off the TV. Don’t zone them out in order to prepare your response. Truly listen to your child and try to understand their message. Turn to face them. Make eye contact. Use  open body language. Listen without judgment or negative facial expressions.  Once they’re finished speaking, summarize what you heard. For instance, your daughter says, “All the girls at school are going to this camp-out next weekend. But, we have to go to that stupid wedding.” You might say, “It sounds like you are frustrated because you can’t attend the camp-out.” Every child pushes the envelope a bit when it comes to communication and behavior. However, as the adult, you are must be inclined to respond maturely and calmly to misconduct. Go by the 3 F’s to help you with discipline and protect the overall parent-child relationship.  Be firm. State what the consequences are and apply them consistently. Be fair. Make sure the punishment fits the crime. Try to avoid harsh or excessive consequences. Be friendly. Convey your words in steady yet polite tone. Avoid...


Jadilah orang yang diinginkan orang yang Anda suka. Membuat kehadiran Anda lebih terasa. Eksploitasi kelemahan pasangan itu. Coba pisahkan pasangan itu. Bergaullah dengan teman dari orang yang Anda ingin bersama. Jangan terlalu memelas. Buat orang yang Anda suka cemburu. Berlakulah sepantasnya saat mereka berpisah.

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Without completely changing your personality, you can try to be the person that the person you like is looking for in a relationship. If she complains that her boyfriend never asks about her feelings, make sure to do that. If he wishes his girlfriend shared more of his interests, go hiking or check out the new vegan cafe he was raving about with him.  This isn't as manipulative as it sounds. If you want to be with the person for a good reason, then you should want to be a good partner to them, right? Don't make a big deal about it. If they complain that their partner never does them favors, bring them lunch or coffee when they're having a busy day at work. This may backfire, however, because they might just be using you as an emotional dump. Don't go over the top with this. Doing these things and being a good person for the person you like will naturally make you start to fall into the role of a significant other, but don't do anything too extreme, like get them flowers, or tell them how beautiful they look. It becomes obvious if you do something romantic like buying extravagant things, and the person may take advantage of this and use you for the gifts. This doesn't mean that you should be at the person's beck and call or to be a lap dog. It just means that slowly, you should start hanging out a little more...and then a lot more. Offer to give them a ride to class, grab a casual bite, and propose an innocent game of tennis and until you've become a part of their everyday routine. Make sure you're not getting obsessive and that your love interest is making some of the calls.  Don't be too dependable. The person should see that you have a life of your own -- beyond trying to break up the relationship. Being more present will help the person see what it would be like to be in a relationship with you. This should give them a good and more certain feeling about you. Every couple has its own weakness. Let's say they're the kind of people who tend to fight when you're out at big, drunken occasions. Perfect - invite...