Pertimbangkan musim pada waktu Anda berkunjung. Bawalah pakaian yang praktis menurut rencana Anda. Tinggalkan pakaian olahraga di rumah. Ketahuilah bahwa warna hitam selalu bergaya. Terapkan mantra sederhana. Jangan takut memakai aksesori walaupun pilihan pakaian Anda sederhana. Jaga barang-barang Anda.

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Though Paris doesn't experience extreme temperatures by any stretch of the imagination, you'll be glad you're dressed for the occasion -- especially if you're spending hours upon hours outside.  Average temperatures are 5 degrees Celsius (41 degrees Fahrenheit) during the winter, and 20 degrees Celsius (68 degrees Fahrenheit) during summer. Clothing that can be easily layered is ideal for any time of the year, since nights are often cool during warm months, and sunny days can heat up even during winter. Spring is the driest season. Showers during all other seasons are frequent but short, and they often occur without warning. Significant winter snowfalls are rare, but not unheard of. Many Parisians carry umbrellas at all times, and many visitors during winter months pack boots in case of snow. You'll need a comfortable pair of shoes (not your tennis shoes! Think dressier) at the very least. If your idea of Paris is tea rooms and shopping down the Champs-Élysées, you'll need to pack a little differently than if you'll be jogging up le Tour Eiffel. What's on your itinerary?  Business attire is appropriate if you are traveling for work. Dark-colored suits are common for men and women, and women also wear conservative, neutral-toned dresses. Sightseers should dress comfortably, since touring Paris involves a great deal of walking. It is important to keep in mind that the French tend to dress more formally than others for everyday activities. Khakis, button-down shirts, sundresses, designer jeans, skirts and sweaters are common on the streets of Paris during the day. Forgo tennis shoes for comfortable loafers or sandals. Dresses and jackets are appropriate for evening dining. Or at least in your hotel! If you put a woman in sweats and a woman in a miniskirt, Paris just might be the only city where it's the woman in sweats that's getting stared at. If you're hitting the streets (especially at night -- during the day is a bit more lax), leave the leisure wear to the Americans. Paris is about fabric and fit. There are...


Pertimbangkan niat Anda melaksanakan salat Isyraq. Mulai salat Lakukan rakaat kedua. Lakukan rakaat sesuai keinginan Anda.

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It’s important to understand your reasons for praying. Think about how many rak'ahs you will perform and why you’re doing them.   You can say “I pray two rak'ah Ishraq for Allah while facing toward Kaaba.” Some people pray Ishraq because they have sinned, but others pray it because they feel it’s a way to start the day on a positive note. Your intention could also be something like “Today is a holiday, and I am performing Ishraq prayer to encourage good deeds in the world in the name of Allah.” Alternatively, your intention might be something like “Yesterday, I had a bad day and committed a sin. I am performing Ishraq prayer to make up for the negative actions I took.” . Read Surah Fatiha and another surah. Bow down into ruku, and then prostrate into sujood. Be sure to say the surahs in Arabic because they come from the Quran. Personal prayers can be said in your native language. When you start the second rak'ah and return to the standing position, recite the Surah Fatiha again. Recite another surah, and then, continue with the rak'ah. Ishraq only requires you to perform two rakats for your prayers, but you can say more if you want to. Many Muslims believe that Ishraq is a very powerful prayer, so doing more rak'ahs can help you to achieve your intention for the prayer. Most people say an even number of rakats for Ishraq, even if they perform more than the required amount.


Pertimbangkan operasi reduksi tulang rawan tiroid. Pertimbangkan implan payudara. Pertimbangkan Operasi Wajah Feminin. Pertimbangkan bedah vagina.

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Reducing the size of your Adam’s Apple is a simple, outpatient surgery. This procedure, commonly called “Trach Shave” lessens the appearance of the masculine feature through the removal of cartilage. HRT will naturally increase the size of your breasts. Most trans women end up with around a cup smaller than female relatives. If you wish to increase the size of your busts, consider breast implants. Implants will improve the size, shape, and look of your bust.  Know that breast implants are a risky procedure, and they may leak toxins. Once you have them, it's unwise to have them permanently removed: your chest probably won't look good. Make sure that you are certain that you want them before you get them. This surgery combines several procedures to alter your masculine features into fine feminine features. You may choose to alter your strong chin or your broad nose. You can change your hairline or the lines of your lips. Altering your masculine features will make it easier for you to pass as a female. Your plastic surgeon will work with you to achieve the perfect, dainty, feminine look. During this surgery, it is common to also reduce the size of your Adam’s Apple. During this surgical procedure, surgeons work to convert your penile and scrotal tissue into a vagina, clitoris, and labia. After this procedure, your genitals will appear feminine. You will be able to have sexual intercourse and reach orgasm. This surgery is irreversible.


Pertimbangkan opsi peluru tunggal atau ganda. Pertimbangkan opsi pengisiannya. Pilihlah senapan dengan panjang laras yang Anda inginkan. Pertimbangkan ukurannya. Pilih cok Anda.

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Single-shot shotguns are generally the least expensive. They hold one shell at the time, which means you'll have to reload between shots, which can be a negative if you're hunting and need multiple shots.  Double barrel shotguns come in two varieties: over-unders (O/U) with one barrel above another, and side-by-sides, in which the barrels are located horizontally. Some people prefer one style, some the other; neither is ultimately better, and both styles are expensive. Some custom guns will run over $10,000.     Both of these types of guns are "break action" shotguns, which means a level will hinge the barrel and the stock open to load and unload manually. Pump-action shotguns hold 3-5 ammunition shells at once. To reload, you "pump" the slide on the stock and advance another shell into the chamber, ejecting the spent shell and loading another from the magazine tube. This inexpensive gun is known for its reliability and the distinctive sound the pump makes when reloading. Semi-automatic shotguns load automatically every time the gun is fired. They range anywhere from $300 to $5000 and up.    For a skeet, target, or hunting shotgun, a long barrel with a choke on it is probably preferred, whereas a home (or personal) defense, a shotgun should probably have a short barrel with little or no choke. Long barrels allow more of the powder's pressure to accelerate the shot which in turn means higher muzzle velocities and because the pellets have more time to move in a straight path they spread out less. It also makes the shotgun heavier and more difficult (or at least slower) to swing around to aim at fast moving objects. Short barrels are great for close quarters and other situations when pellet spread means less. Bore size is also a big consideration as the the heavy 12-, or even 10-, gauge shotguns can be painful to shoot for a weak, small, or untrained user. 16- or 20-gauge shotguns are available which have much less kick and thus are easier to handle for a wider range of users. A choke is a section at the end of...


Pertimbangkan orang-orang di tempat kerja Anda. Temukan teman baru di lingkungan tempat tinggal Anda. Lakukan hal-hal yang Anda sukai. Cari lokasi yang tepat untuk menjadi relawan. Pertimbangkan untuk mengikuti komunitas spiritual di wilayah Anda. Sapa orang-orang di sekitar Anda. Berikan pujian. Pastikan Anda menemui orang-orang yang sama secara berkala. Katakan kepada diri Anda bahwa Anda ingin mencari teman baru.

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You probably have people at work that your friendly with but you haven't taken the time to get to know better. One of the keys to encourage friendships at work is to slowly make your relationship more personal. That is, you slowly start to share more about yourself with the people you enjoy talking to you, which in turn invites them to share more about themselves. In general, you tend to make friends with people who are nearby, which includes your neighbors. If you've talked a few times with a neighbor, consider trying to encourage a friendship by inviting the person over for dinner or bringing her brownies. Alternatively, meet your neighbors by bringing over a treat to encourage good will. One of the best ways to meet new people is to follow your passions. Find local groups that have the same interests you do. Look for groups that meet at your library with the same hobbies. Take classes in subjects that interest you at your local art museum or community college. By getting out in the community, you'll find people with similar interests who could become friends. If you can't find a group for your hobby, start one yourself. Most libraries have space to host groups, or you could meet at a coffee shop or restaurant. Try forming groups through social media such as Facebook or Meetup. Besides benefiting the community, volunteering also gives you a chance to meet new people. Consider volunteering at a library, a school, a hospital, a soup kitchen, or a food pantry, for instance. Pick something that will use your talents well. Spirituality comes in many forms, from more traditional religion to pagan groups and meditation. No matter what form you choose, it usually involves a group of people for you to engage with who likely have at least somewhat similar beliefs. If you see someone reading a book you love in a coffee shop, don't be afraid to go over and say hello. Similarly, if you've been smiling at the same person for weeks in one of your new classes, be sure to go over and introduce yourself. You can't be friends...


Pertimbangkan overclocking peranti keras Anda. Coba program pengoptimalan PC. Pertimbangkan meningkatkan peranti keras Anda.

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If you have the right hardware, you may be able to squeeze more power out of it by increasing the clock speed and voltage. This is referred to as "overclocking," and is not without risk. Increasing the voltage too much can fry your equipment, but if you can get more power out of your hardware you can see significant performance boosts. Heavy overclocking will require more advanced cooling techniques. Not all hardware can be overclocked.  See Overclock a Graphics Card for instructions on overclocking your video card. See Overclock a CPU for instructions on overclocking your CPU. There are several programs available that are designed to boost performance while playing games. These optimizers will suspend non-essential background processes, defrag your game folders, and perform other optimizations. Your mileage may vary with these, especially if you've already taken the time to close background programs and regularly maintain your hard drive. Popular boosting programs include:  Razer Cortex Game Gain CCleaner AVG PC TuneUp If you haven't upgraded your computer in a while, a few upgrades can go a long way towards increasing game performance.:  RAM - Most games released these days require 4 GB of RAM at minimum, with 8 GB being recommended in most cases. RAM is pretty cheap, and installing it is easier than you may think. See Install RAM for instructions. Video Card - One of the best ways to improve your video games' performance is by upgrading your video card. These can get a little expensive, but even a mid-range card can provide a significant performance boost if you haven't upgraded in a while. See Install a Graphics Card for instructions. CPU - Your CPU is less important to gaming than it used to be, but if you're running a really old computer you may want to upgrade to a quad-core processor. Upgrading your CPU is usually the most complex task when it comes to computer upgrades, because it usually necessitates a new motherboard (and RAM), which will also require reinstalling Windows. See Install a New...


Pertimbangkan pengetahuan yang dimiliki hadirin. Pertimbangkan tingkat pendidikan pendengar Anda. Pertimbangkan kebutuhan dan ketertarikan para hadirin. Pertimbangkan keadaan demografi penonton. Pertimbangkan hubungan penonton dengan Anda.

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If you want to connect to your audience, then you should consider its knowledge before you select a topic. If you're giving a speech to a group of aspiring writers, then you can comfortably reference other writers and literary terms; if you're speaking to a group that knows very little about writing, be careful when you make more obscure literary references. If you're speaking to a group that is knowledgeable about a topic, then you don't have to waste their time by discussing the most basic aspects of that topic. If you're speaking at a conference for young professionals, you can use more complicated terms and elaborate phrases, but if you're delivering a speech to middle school students, you'll have to change your terms and phrasing to connect to your audience. You don't want to lose your audience by speaking about something that is completely over their heads, or by delivering content in such a basic way that it sounds condescending. What would your audience need to know, and what would interest your audience? Put yourself in your audience's shoes and make a list of all of the things the audience would care about; an audience of teenagers would care about very different things from an audience of middle-aged adults. Imagine yourself as one of the audience members. If they're teenagers, pretend you're a teenager. Try seeing your topic choice from their perspective. If it bores or overwhelms you, then it won't be the right choice. Knowing the age, gender, and race of the members in your audience can help influence your topic. If most of your audience is over the age of 65, then you probably wouldn't talk about current fashion trends on the runway; if most of your audience is under the age of 20, then you wouldn't talk about saving for retirement.  If there are many more males than females in your audience, for example, then it may be best to pick a gender neutral or male-geared topic. Knowing the race of your audience can help pick a topic. If you have a diverse audience, then something about race relations...


Pertimbangkan penggunaan Profilaksis Pra Pajanan (PrPP) untuk perlindungan jangka panjang. Gunakan Profilaksis Pasca Pajanan (PPP) segera setelah terpapar HIV. Pahamilah tentang pengobatan merupakan pencegahan atau treatment as prevention. Pahami tentang viral load tidak terdeteksi. Periksakan diri Anda secara teratur.

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This once-a-day pill can greatly reduce the risk of HIV infection, but only if used as prescribed. PrEP is recommended for people who do not have HIV, but are exposed to HIV-positive sexual partners or objects regularly.  Visit a doctor every 3 months when taking PrEP, to check your HIV status and monitor for renal (kidney) problems. There are no known effects of PrEP on a fetus, but there have not been many studies. Talk to your doctor if you are on PrEP and become pregnant. PrEP is only able to prevent you from contracting HIV and not other STDs. Even while taking PrEP, it is important to continue using protection while having sex. If you think you've been exposed to HIV, talk to a medical worker at an HIV clinic or hospital immediately. If you start taking PEP drugs as soon as possible, and no later than 72 hours after exposure, there is a chance that you will fight off the HIV infection. You must take the drug (or more typically two or three drugs) daily for 28 days, or as directed by the health worker.  Because this is not a guaranteed method of protection, you should still be tested for HIV after the drugs are done, and a second time 3 months later. Until you test negative, tell your sexual partners that you may have HIV. If you are exposed frequently, take PrEP as a constant daily pill instead, as described above. HIV-positive people who take antiretroviral drugs can have significant success managing their infection levels. Some of these people consider this ongoing treatment an important tool to help prevent spreading the infection to their HIV-negative partners. Researchers and workers in the HIV prevention community are divided on how effective this message is. Some studies show that people who use "treatment as prevention" (TasP) are more likely to skip other forms of protection, such as condoms. While treatment can certainly reduce the risk of transmitting the infection, it is not a guarantee. Each person involved should receive regular testing to measure the risk involved. Someone infected with...


Pertimbangkan penggunaan meme. Kirimkan tautan yang menggiringnya ke video-video lucu di Youtube. Cari atau buatlah GIF lucu untuk Anda bagi. Ambil foto diri dengan gaya konyol dan tambahkan filter Snapchat lucu.

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Memes aren’t always funny, but every now and then you probably run across one that’s comedy gold, right? When you do, save the image and send it to her via text. You won’t be able to hear her laugh, but you’ll probably get an all-caps “LOL” out of it! If you know she likes something in particular, look for memes on that specific topic.  If she’s a Game of Thrones fanatic, for example, your options are practically endless! If she loves animals or fashion, look for memes about those things. Avoid sending her a constant barrage of memes, though. Some people may find this annoying or just plain weird. Look for clips of stand-up comedians, for example, especially if they’re riffing on something you know she likes or finds funny! Or you can go with something simpler, like a collection of animal bloopers or a scene from her favorite comedy television show.  For example, if you know she loves the TV show Unbreakable Kimmy Schmidt, you can definitely find some amusing clips to send to make her smile. Try to avoid sending these to her constantly, but every once in a while a funny video will no doubt crack her up. GIFs are much shorter than videos and plentiful on the internet, so your supply is basically endless. Tumblr is a great place to look for funny GIFs, or just search for “GIFs + any topic she likes” and see what you turn up. If all else fails, download a meme generator app and create your own! This isn’t exactly a fresh tactic, but it can still be pretty hilarious! There are tons of filters to choose from, so go through and experiment with a couple. If you find yourself doubled over in laughter after creating one, it’s highly likely that she’ll also think it’s funny.  She may even reciprocate with one of her own to keep the joke going! You could also send her funny photos of yourself, like baby photos.


Pertimbangkan penyebab dan faktor risiko depresi yang Anda miliki. Pikirkan apakah Anda mengalami depresi pascamelahirkan. Pikirkan apakah depresi yang dialami berkaitan dengan cuaca seperti musim gugur atau dingin. Jangan abaikan depresi yang ada jika salah satu penyebab tersebut tidak terlihat.

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Depression is a complex disorder, and there's no simple test doctors can do to see whether or not you have it. However, there are many tools a therapist may use to check for depression, including having you fill out a questionnaire. Certain experiences can also cause or put you at risk for depression and sharing this information with a doctor or therapist may help them to make a diagnosis. Some potential causes and risk factors for depression may include:   Trauma and grief. Abuse or other violent experiences can cause depression, whether they occurred recently or otherwise. Grief after the death of a friend or other traumatic event can develop into full-blown depression.  Stressful events. Sudden changes, even positive ones such as getting married or starting a new job, could be responsible. More long term stress from caring for a sick person or going through a messy divorce are common triggers as well.  Health conditions. Chronic pain, thyroid disease, and many other medical conditions can bring on depression, especially if you are fighting a long battle with an illness.  Medication and substances. Read the side effects label on any medication you are taking. Avoid alcohol and other drugs to see if your symptoms improve; depressed people often abuse drugs, which makes the problem worse.  Relationship problems. If you are struggling in one or more of your personal relationships, then this may also put you at risk of depression.  Family history of depression. If a relative of yours has struggled with depression, then you are at a higher risk of developing it yourself.  Loneliness, isolation, or a lack of social support. If you do not have a support system and spend a lot of time on your own, then this can also put you at risk of depression.  Financial strain. If you have been struggling with debt or simply trying to keep up with your monthly expenses, then this can put you at risk of depression. If you recently gave birth, consider when the depression began. New mothers often experience mood swings,...


Pertimbangkan penyebab ledakan emosi anak Anda. Temukan cara-cara untuk membuat rumah Anda nyaman bagi anak autistik. Ajarkan anak Anda teknik mengendalikan stres. Perhatikan saat anak itu stres, dan terimalah perasaan itu sebagai sesuatu yang nyata. Berikan teladan perilaku positif kepada anak Anda. Ciptakan sebuah area tenang untuk anak Anda. Catatlah setiap peristiwa ledakan emosi yang terjadi. Bicarakan kepada anak Anda mengenai perilaku memukul dan perilaku buruk. Hubungi salah satu pembimbing anak yang lain untuk membantu Anda saat terjadi ledakan emosi pada anak.

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A meltdown is when an autistic person can no longer handle the bottled-up stress that they have been holding back, and it is released in an outburst that looks like a tantrum. Your child’s meltdown was most likely caused by something that is frustrating him. Autistic children don't melt down because they want to be difficult, but because of something stressful. They may be trying to say that they cannot cope with a situation, stimulus, or routine change. They may melt down out of frustration or as a last resort if other communication attempts fail. Meltdowns can take many forms. They may involve screaming, crying, covering ears, self-injurious behavior, or occasionally aggression. Since meltdowns come from pent-up stress, creating a friendlier environment can minimize stressors in the child's life.   Follow a routine to give your child a sense of stability. Creating a picture schedule can help them visualize the routine.  If changes have to occur, it is best to prepare your child for these changes by showing them the changes that are to be made through pictures or social stories. Explain why the change will occur. This will help your child understand what to expect and be calm when it happens. Allow your child to leave stressful situations as needed. Some autistic children do not understand how to deal with their emotions and may need extra guidance. Congratulate your child when they successfully demonstrate stress management techniques.   Come up with plans for specific stressors (loud noises, crowded rooms, etc.). Teach self-calming techniques: deep breathing, counting, taking breaks, etc. Have a plan for how a child can tell you if something is bothering them. Treating their needs as natural and important will help them learn that it's okay to express them.   "I see your face is all scrunched up. Is the loud thumping bothering you? I can ask your sisters to go play outside." "You seem angry today. Would you like to tell me why you're upset?" Your child observes you when you're stressed, and learns to mimic...


Pertimbangkan penyebabnya. Temui dokter. Terapkan kebiasaan hidup sehat.

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Paresthesia is common, and often the result of sitting in the wrong position for too long. But pins and needles can also be an underlying cause of a more severe medical condition. For example, diabetes is one of the leading causes of parasthesia.  Other issues that cause the problem are related to  nerve damage, which can be caused by substance abuse or injury. Vitamin deficiency can also lead to a numbness of the feet, such as Vitamin B deficiency. It’s best to check with a nutritionist, dietitian or your physician to assess any vitamin deficiency. Seizures and migraines have also been linked to parasthesia. If you regularly experience parasthesia and you are unsure of the cause, schedule an appointment with your doctor. He can run tests to figure out what is causing the issue. For example, abnormal levels of sodium and potassium in your body might be the cause. A blood test can help find answers.  Keep a record of when your feet fall asleep and for how long. Share this information with your doctor. Once your doctor has determined the cause of your parasthesia, he can make a treatment plan for you. Maintaining a healthy weight can help prevent parasthesia. It can also help prevent some underlying causes, such as certain cases of diabetes. To maintain a healthy weight, eat a balanced diet.  Make sure to eat plenty of fruits, vegetables, lean meats, and healthy fats. Avoid added sugars and trans fats. Exercise frequently. Aim for at least 30 minutes of physical activity five days of the week.


Pertimbangkan peran kecemasan pada orang tua yang terlalu protektif. Tunjukkan kepada orangtuamu bahwa kamu mampu membuat pilihan yang baik. Terbukalah untuk selalu menerima saran.

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Do you consider your parents to be generally anxious people? Do they tend to worry about small details in day-to-day life in addition to you? Many overprotective parents have preexisting issues with anxiety that may make them extra vigilant regarding their kids. Try to understand your parents have your best interests at heart. Accept that anxiety, over which your parents likely have little control, is a major factor in how they behave towards you. If you want your parents to worry less, show them you're responsible. Making small changes to your day-to-day routine can help your parents see they do not have to worry.  If you live at home, approach your parents as soon as possible if you're asking for permission to go somewhere. Be upfront about who you'll be with and how long you'll be out. Your parents will appreciate your maturity.  Be aware that adults often follow many of the same rules they apply to you. For instance, it can be troubling to simply disappear and not let the people who care about you know where you are, even as an adult. Adults let each other know where they are going if they are in loving, healthy relationships. If you want to be treated as a mature individual, then show your parents you are trustworthy and considerate. Do your homework without prompting. Strive to eat healthier meals. Do day-to-day chores. Show your parents you are mature. This will help lessen their anxiety about the decisions you make.  If you live away from home, try to fill your parents in on your accomplishments and small indications you're capable of taking care of yourself. Did you eat a particularly healthy meal this week? Clean your apartment? Did you make the Dean's list this semester? Try to mention this during your weekly phone calls home. Remember, sometimes your parents do know best. They are older and have had more life experience. If you're confused about something, it's okay to seek out your parents advice and be open to what they have to say. If your parents see you're mature enough to seek advice when...


Pertimbangkan peran rasa cemas. Sadari apakah ada kepercayaan mendalam tentang seks dan seksualitas. Pahami peran pengalaman masa lalu. Ketahui bahwa masalah dalam hubungan juga memiliki kontribusi. Sadari bahwa kondisi medis dan pengobatan mungkin memiliki peran. Ketahui peran potensial capaian reproduksi. Terimalah jika tidak ada penyebab yang jelas.

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Many women with vaginismus can trace their symptoms to feelings of anxiety, fear, and stress. These can be more deeply rooted, or simply related to current factors of life, like lack of sleep and excessive work-related stress. Women with vaginismus are more likely than others to have deeply ingrained negativity about sex and sexuality. These feelings may date back to childhood, or they may be related to a particularly traumatic event. When negative underlying beliefs about sex start at a young age, another potential component of vaginismus comes into play--lack of proper sexual education. It is estimated that women with vaginismus are twice as likely to have a history of childhood sexual interference as non-sufferers. Events thought to contribute range from mild to severe traumas, and include the following:  sexual abuse by someone familiar sexual assault pelvic trauma domestic violence highly negative early sexual experiences with a consensual partner If you have secondary and situational vaginismus, it may be rooted in issues with a sexual or romantic partner. These issues might include a lack of trust, a fear of commitment, or a concern about becoming too vulnerable or opening yourself up to pain and disappointment. A variety of conditions may provoke or heighten the symptoms of vaginismus. This is particularly likely if your vaginismus appeared after a period of normal sexual functioning. Potential medical conditions that can contribute to vaginismus include:  urinary tract infections and other urinary problems sexually transmitted infections cancer of the sexual or reproductive organs endometriosis pelvic inflammatory disease vulvodynia or vestibulodynia Medical procedures involving female reproductive organs, like hysterectomies, can also cause vaginismus. For many women, the onset of secondary vaginismus is related to childbirth. This is more likely if it was very difficult or resulted in injuries to the sexual organs. Other women have vaginismus from the hormonal changes and dryness that usually...


Pertimbangkan perasaan Anda. Perhatikan apakah pacar bertindak seolah-olah ia memiliki Anda. Hitung seberapa sering Anda menemui teman atau keluarga. Pertimbangkan bagaimana pacar bereaksi saat Anda berbicara dengan orang asing. Perhatikan seberapa sering pacar melacak tindakan Anda. Perhatikan apakah pacar mengontrol akses Anda terhadap beberapa sumber tertentu. Pertimbangkan apakah pacar menuduh Anda berselingkuh. Kenali tanda-tanda sifat posesif yang disamarkan sebagai rasa peduli. Pikirkan cara Anda berkomunikasi dengannya. Perhatikan bagaimana argumen terjadi. Tentukan apakah pasangan melakukan gaslighting.

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A romantic relationship won’t always be perfect, but you should generally feel good about yourself and your partner. If you are in an abusive relationship, such as one where your boyfriend is possessive, you may feel very negative emotions. These are signs that you may be in an unhealthy relationship. You may feel:  Depressed Lonely Shameful Guilty Isolated or trapped Anxious Fearful for your safety or the safety of your children Suicidal If you are having suicidal thoughts, call 911 immediately or go to your nearest emergency room. The basis of a possessive tendency in a relationship is rooted in the word “possession.” Your boyfriend thinks of you as something to own and control. A possessive boyfriend may not allow you to spend time with other people. Instead, he wants to be the center of your universe. He may demand that you cut off contact with friends, family, or coworkers. He is trying to destroy your support network and make you wholly dependent upon him. You likely feel very isolated and alone.  Think about the other people in your life. How often do you see them? When you lose your support network, it can seem harder for you to escape a damaging relationship. A possessive boyfriend will control who you see and talk to. This can even include strangers, such as waiters, store clerks and grocery store checkers. A possessive boyfriend will keep track of what you do and where you go. He will demand an accounting of where you’ve been, what you’ve done, who you talked to, what you bought, and even what you read. This can get exhausting and many victims might stop doing certain activities in order to avoid being interrogated. Your boyfriend may not allow you access to certain resources, such as the telephone or internet, a car, school, work, or health care and medications. Limiting these resources is another way to make you entirely dependent upon him. This also helps him track and control your actions. Many possessive partners will accuse the other partner of cheating or unfaithfulness. You may feel like...


Pertimbangkan perawatan medis. Cobalah pengobatan alami. Tanyakan tentang prosedur lanjutan.

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If you experience hyperpigmentation there are a number of possible treatments for you to consider. These include topical creams including retinoids and corticosteriods. Drugs which block the production of melanin may be prescribed. Treatments which effect melanin formation are currently consider the most successful. Before deciding on any treatments, speak to your doctor or dermatologist to discuss the possibilities and what might be most suited to you. Due to the commonness of hyperpigmentation and the potential of the medical treatments to irritate your skin, people have been looking for natural alternative treatments. Some natural ingredients in topical treatments have been shown to have benefits in laboratory tests, such as soy. Natural and home remedies are never completely reliable, but citrus juice and aloe vera are cited as potentially good ingredients to use in topical treatments.  Make a mask with aloe vera, seaweed and honey and let it rest on your face for ten minutes before rinsing off. Alternatively try mixing lemon juice with honey and milk and use this as a face mask. If you are struggling to lighten dark patches on your face, you may want to consider further treatment options that go beyond topical creams and natural remedies. It's recommended that you speak to your doctor or dermatologist who will be able to advise you on specific treatments. One common treatment is a chemical peel. This is a harsher treatment than topical creams and involves you applying a liquid chemical solution, such as glycolic acid, to your skin.  A chemical peel may be advised if other treatments prove ineffectual. Dermabrasion or microdermabrasion treatments may also be recommended. In some cases an light therapy or laser treatment might be used to target discoloured areas of skin.


Pertimbangkan perawatan pemutihan gigi profesional. Bersiaplah untuk menghabiskan setidaknya 1-1,5 jam setiap kali melakukan perawatan. Pahami bahwa metode ini mungkin akan membuat gigi di sekitar kawat gigi menjadi lebih gelap (dibandingkan area lainnya). Pahami kekurangan prosedur ini.

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These are the quickest and most effective treatments for whitening.  During these treatments your dentist will put a protective gel on your gums and put an oral shield on your mouth to protect your gums and cheeks. They will then apply a bleaching agent to your teeth around your braces. Typically, these are made of varying concentrations of strong hydrogen peroxide. Most in-office treatments will use a special light to activate the bleaching solution, though other treatments are available using in-office bleaching trays. The bleaching solution needs to sit under the special light for at least an hour in most cases.  Sometimes the treatments will cause discomfort in the short-term. Bleaching gels can irritate gums and make teeth more sensitive. You may need more than one treatment for optimal results, depending on your dietary habits and the shade you want. These can be expensive and whitening treatments are not always covered by dental insurance. Since these treatments are done only once or twice, the bleaching solution may not soak into the enamel under your brackets.  For optimal results, wait to use this method until after your braces are taken off. However, if your brackets are on the back of your teeth this method is ideal as bleaching gel is only applied to the front of your teeth. This method might be a good option for you if your teeth have darkened since you got braces. Since it might not bleach the area under your brackets, it may be best to try other alternatives first. In-office whitening can be very expensive.  The average cost of in-office whitening procedures is $650.00. Compared to other very effective at-home treatments, this procedure costs much more. You will have to go to a dentist's office to get this treatment done. Not all dentists offer this service. The gel can have a very unpleasant taste and the cheek guards can be uncomfortable, as you will have to keep your mouth open for an hour or so. It may require more than one session to completely whiten your teeth. The best results come...


Pertimbangkan perbedaan zona waktu. Periksa apakah nomornya bebas pulsa atau tidak. Pastikan paket telepon Anda memperbolehkan panggilan internasional.

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New Zealand's time zone is GMT+12, or two to four hours ahead of Australia. If you are calling in the late evening, your contact may be asleep. To reach an organization in New Zealand before closing hours, you may need to call in the morning or early afternoon.  New Zealand is two hours ahead of Sydney, Melbourne, and Brisbane (which are on AEST). It is two and a half hours ahead of Adelaide (ACST), and four hours ahead of Perth (AWST).  New Zealand observes daylight savings time, but parts of Australia do not. If you are in Queensland, the Northern Territory, or the Australian Capital Territory, and you are calling between October and April, add one additional hour to find New Zealand time. Because callers are typically still charged when calling toll-free numbers from a different country, some businesses block international calls to avoid causing their customers unexpected fees. In New Zealand, toll-free numbers typically begin with 0508 or 0800. Try to find a regular, non-toll-free number for that organization by searching online, or contact it by email. Some phone plans block international calls. Try calling a different international number. If it does not go through, contact your phone service provider and ask to change your plan. Note that international calls are often significantly more expensive than local or in-country calls. If you call abroad frequently, ask about a plan with a reduced international rate.


Pertimbangkan perilaku Anda di sekitar orang yang ditaksir. Pertimbangkan bagaimana perasaan Anda di sekitar pujaan hati. Perhatikan bagaimana Anda bersikap di sekitar kawan dan si dia. Putuskan apakah Anda mau berusaha lebih keras memperbaiki penampilan.

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Pay attention to your physical behavior. Notice how you react instinctively when your crush is around. Different people will react differently, and generally it will be a subconscious reaction. Generally, when you have a crush you will react in one of two ways--either by becoming really shy and tongue-tied, or by becoming really outgoing.   The Shy Reaction: Do you suddenly feel like you might like to curl up into a ball when your crush is around? Do you blush incessantly and can’t seem to raise your eyes up from that suddenly very interesting speck of dirt on the ground? Do you suddenly feel like you don’t have anything witty or interesting to say? All of these reactions tell that you like the guy or girl in question.  The Outgoing Reaction: Do you suddenly feel the urge to tease your potential crush? When they are around, do you get the sudden urge to talk a lot because you want their attention? These are all symptoms of a crush as well. Just make sure that you don’t make your crush uncomfortable if you act this way--try not to tease them too much or they might not want to hang out with you.  The Flirty Reaction: Do you feel like you want your crush to notice what you are wearing or how your hair is done that day? Do you feel like giggling and joking around? Maybe you suddenly feel the urge to make sure you look as good as possible so that your crush will notice you. Batting your eyes, flipping your hair over your shoulder, and playing with your hair are all signs that you have a crush. The most common sign of having  a crush is the feeling that you have a million butterflies flying around inside you when that special someone is around. It can also feel like your heart does a leap when you see your crush and you feel warm and giddy.  Do you suddenly feel nervous but excited at the same time? Maybe you feel like you want to hug that person or be with them all the time. These are all normal reactions to having a crush. Do you feel like you would give up anything to be near that person? Having a crush can...


Pertimbangkan perilaku Anda selama ini. Berikan alasan yang baik. Tunjukkan bahwa Anda sudah melaksanakan kewajiban Anda. Berikan perhitungan yang masuk akal. Rencanakan cara mengembalikan uang ini.

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Do you lean on your parents for a lot of different favors, or are you mostly independent? You parents may be more likely to give you what you want if you have a track record of being pretty self-sufficient. If you've already asked for money several times, you constantly borrow their car(s), and you don't help out much around the house, they may not be in the mood to give you the cash.  If you feel your track record is a little shaky, make an effort to improve it before you ask. If you live at home, you could cook them dinner, wash their car, and do other chores around the house. If you don't live at home, find other ways to brighten their days from afar. Be responsive when they call and let them into your life. You don't want to call them out of the blue for the first time in months just to ask for money. If your reason is well thought out and concrete, your parents will be more responsive. Think about exactly what you need the money for, and why. Get ready to make a case for yourself that will have your parents feeling happy to loan you the money.  For example, let's say you want the money for a new computer. Your parents will be more likely to give you money to buy it if you tell them it will help you excel at your new job or do better in school, rather than just saying you want a computer. If you need the money for a basic necessity, like paying rent or buying food, be honest about why you're in this situation. Your situation will probably tug on your parents' heartstrings and they'll be likely to help you. You might get further if you come up with a way to pay for at least part of what you need. Save up as much as you can toward the total sum you need, so you can ask your parents to help you pay for the rest. They'll see that you're working hard to pay what you can and might be more likely to help you out. Research the price of what you need and come up with an accurate number you can share with your parents. Be sure you're able to account for the total amount of money you're asking for, so your parents...


Pertimbangkan perilaku reptil. Pilihlah bahan yang sesuai untuk membuat kandang. Tentukan ukuran kandang yang Anda butuhkan. Berikan ventilasi untuk kandang. Buatlah sketsa kandang. Bangunlah kandang. Berikan sentuhan akhir.

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Think about the type of reptile you have.  Does your reptile need water?  What type of light does your reptile need? Is your reptile young?  How large is the reptile expected to grow?  Will the cage be kept inside or outside?  The cage should resemble the reptile's natural habitat as much as possible.  For example, a chameleon would need a tube cage. Turtles, frogs, and some snakes will need water in the tank. Some reptiles eat other insects and animals such as crickets and mice.  Your cage needs to be able to accommodate those animals as well. You do not want those animals escaping into your home. The materials you choose for the cage will depend on your budget and the needs of your reptile. Cages are typically made using screen or mesh, plastic or wooded, or acrylic or glass boxes. Also consider how often you will need to clean the cage.  Unless you have experience working with acrylic and glass, buy pre-cut panels.  The panels can be attached together or you can attach the panels to a wood or plastic frame.  Plastic cages are more expensive, last longer, and hold heat better than glass cages.  Melamine, high pressure particle board with a decorative laminate coating, looks good, holds up well and is easy to clean, but it's heavy. Other options include a good grade of plywood or pre-cut shelving boards. Walls can be made of wood, glass, transparent thermoplastic, or coated wire mesh. Consider building a reptile cage out of existing items, such as an aquarium, old chest of drawers, entertainment center or a refrigerator with the door removed. Your reptile should have room to move around and hide in its cage.  There should also be enough room to incorporate the necessary lighting, heating, and flooring.  Most cages are rectangular in shape.  Small reptiles such as leopard geckos and garter snakes need two to six square feet of space.  Medium sized reptiles such as pythons need six to eight square feet of space. Small reptiles that move around a lot such as bearded dragons need eight to 32 square feet of...


Pertimbangkan perkembangan normal anak. Pelajari alasan anak memukul. Ingatlah bahwa marah itu wajar.

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Babies naturally explore the world through biting and hitting things around them. Hands and teeth are a child's first social tools. A child learns to use them to explore the things around them as well as the reactions she gets from others when she uses them.  Biting and hitting is most common between the ages of 18 months and 2 1/2 years, while language is still developing. Biting usually stops as language develops, but hitting often continues for several years into early childhood. If your child is hitting in particular environments, such as at a particular child's house or at preschool, take a look at these places to see what might be causing her behavior. Consider the behavior as a nonverbal communication, and think about what she might be trying to communicate.  Most children have shorter tempers when tired. Consider whether the hitting is happening at a particular time of day or in a limited number of situations. Consider the possibility that your child is responding to unkind behavior. Teasing and bullying often occur very subtly, in ways that your child may not be able to communicate. If this is the situation, you'll need to address those behaviors even as you teach your child alternatives to hitting. Teaching your child to identify her feelings is important. Anger, frustration, and jealousy are feelings, and feelings are natural and normal. Never make your child feel ashamed of having a feeling, even though you are trying to teach her alternative behaviors.  Notice how you respond to your own feelings of anger. Use these moments to help teach your child alternatives to hitting. For example, if you get angry at someone, use your hand like a puppet. "Okay, hand, you feel angry, but no hitting, okay?" It might feel silly, but your child will get the message. Using words to identify your feelings will help your child better connect words to his own feelings. Saying out loud when you're feeling upset, angry or frustrated can help your child learn that these feelings are normal and okay. Follow up by...


Pertimbangkan perlu atau tidaknya pengakuan tersebut disampaikan melalui komunikasi tatap muka. Cari waktu dan tempat yang tepat. Awali dengan kalimat bernada positif. Sampaikan pengakuan Anda dengan jujur dan lugas. Beri mereka waktu untuk memproses informasi tersebut. Bersiaplah menjawab pertanyaan yang diajukan. Sediakan informasi selengkap mungkin.

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If you’re feeling nervous about talking to someone, you can choose another method of delivery. You could try writing a letter or e-mail instead. This can take a lot of the pressure off of you. Just make sure to start your letter by saying something like, “Please make sure you have some time to carefully read this before starting. I have something really important to tell you.”  If you feel confident that you can have a constructive face to face conversation, go for it. One of the benefits of an in person talk is that you will be able to read the person’s reaction. Keep in mind that if you put your thoughts in writing, then you will not have control over it after you send it. This is an important thing to tell someone, and it’s possible that it might become emotional. Choose a time when both of you will be able to have a thorough talk. Don’t approach someone when they are clearly busy or distracted. For example, don’t try to grab your mom as she is rushing out the door to work.  Choose a place that feels right to you. If you feel more comfortable in a private place, try your living room or kitchen. If you have concerns that the talk might not go well, think about choosing a more public spot, like a coffee shop. If you present the topic as potentially negative, the listener is more likely to feel that it is bad news. Try starting your talk by saying something positive. This way you can set the tone for the type of conversation that you want to have.  Say, “I have something important that I want to share with you. I’m feeling great about it, and I’m happy I can be honest with you.” Don’t say, “I have to tell you something that you might not want to hear.” This will make your parents feel upset and stressed. Don’t take too long to get to your main point. Make sure that you clearly state your news at the beginning of the conversation. You could try saying, “Thanks for sitting down with me to talk. I wanted to let you know that I am bisexual.”  Don’t hedge by saying, “I’m wondering if I’m bisexual,” or “I was...


Pertimbangkan perlunya kebijakan tertulis. Kumpulkan sekelompok anggota manajemen dan karyawan. Tulis kebijakan dan prosedur untuk tiap aspek bisnis. Pastikan kebijakan sesuai dengan budaya dan filosofi Anda.

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Written policies serve the purpose of formalizing operations across a large organization. They create consistency and make sure that all processes run smoothly. However, a very small business or organization may have no need of such a set of policies. In fact, defining them in this way may limit collaboration and slow down work for a small group. Think about the size and needs of your organization before taking the time to define policies. For each aspect of operations considered, gather a group of management and employees who are directly impacted by or responsible for that process or area. Work on defining the policies and procedures for that area with the group, taking input and confirming details as you go. This will allow for the plan to be grounded in real operations and will give your employees a sense of ownership in the plan. These will be used together to tell your management and employees how to operate a given section of the organization. Policies, the philosophy and rules of your organization, are designed to further your goals and keep your operations true to the organization's principles. These policies are expressed through your procedures, which are specific methods for how things are to be done. For example, a policy might be using and selling only green materials and products. The procedures to support that policy might be shopping from approved green vendors or checking the environmental impact of each material or product used. Your policies, and by extension your procedures, should be designed in line with your overarching philosophies and goals in mind. Check over each one that you've created to make sure that they are all working together towards the same end. If some do not seem to fit or you find some questionable procedures, amend them to better fit your mission.


Pertimbangkan perspektif rekan kerja Anda. Pertimbangkan interaksi Anda dengan rekan ini di masa lalu. Cari tahu tingkat stres Anda.

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While it might be difficult to accept, there could be something you're doing to make your co-worker dislike you. Try to consider your co-worker's perspective to see if there's been any bad behavior on your part.  Jealousy often fuels dislike. Your co-worker could see you as more successful or see traits in you that he or she lacks. While you can't necessarily eliminate your co-worker's jealousy, consider whether you've been overly smug or boastful about your success. If so, this may be fueling the dislike. People can mistake shyness as rudeness. If you simply do not interact with your co-worker frequently, he or she might think you're cold. Trying to be a bit friendlier can help.  Do other people in the office seem to like you? If not, you may be inadvertently engaging in behavior others find off-putting. Try talking to a co-worker you're close to and ask him for objective feedback on your behavior. See if there's anything you're doing that could be off putting to others. Carefully review any past interactions you've had with your co-worker. Sometimes, people dislike others for a single bad interaction. There may have been something you said or did that's fueling the dislike.  It could be something simple, like you not holding the elevator by mistake one day. You could have also accidentally said something insensitive, like a comment on your co-worker's outfit he or she took the wrong way.  If you identify any past mistakes on your part, offer your co-worker a sincere apology. If the dislike stems from a simple misunderstanding, it can probably be cleared up with a quick conversation. Be honest with yourself about how much the situation is bothering you. If you're unable to separate your work life from your private life, it may be time to look for another job. Be aware, however, that difficult people exist in every profession. If difficult co-workers really get to you, it might be a good idea to see a therapist about managing your overall stress.


Pertimbangkan pilihan Anda. Sembunyikan alkohol di tangki toilet. Sembunyikan di belakang barisan buku di lemari buku. Masukkan botol di sepatu Anda. Sembunyikan di bawah cucian Anda. Pelajari kebiasaan orang yang mencari.

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Sometimes you might need to hide a quick bottle or two from some judgmental person, but sometimes it might be you who needs to open your eyes and look around. If you're taking steps to hide alcohol in your own home, this can be a sign of a serious drinking problem. If you're struggling with alcohol dependence, stop hiding it, admit you have a problem, and seek help immediately. Hiding alcohol won't help in the long run. A cool and out of the way hiding spot for a bottle or two of booze? Try the toilet tank. The water that comes into the back of the tank is clean, meaning you won't have to worry about germs, and as long as your toilet is running properly, most people are unlikely to open up the tank to take a look. You can tie the neck of the bottle to the ball joint in the toilet, to keep it from rattling around much. Make sure the toilet still functions properly, or you'll get caught more quickly. If you've got a lot of books or DVDs lined up, slip a few bottles behind them, and pull the books to the front of the shelf to create enough space. It's good feng shui anyway. Winter boots, Uggs, and cowboy boots are perfectly shaped for slotting illicit bottles into. If you've got a lot of shoes, you can sneak a bottle or two into them and keep them at the back of your closet for safe-keeping. Just remember where you put them, so you won't jam your foot in accidentally. Most RAs will be unlikely to dig through your dirty laundry to look for contraband. If you need a good place to slip a bottle, try the bottom of the dirty clothes hamper. As long as your'e the one who does your laundry, it's a solid hiding place. If you need to hide booze in your house, try to get a read on the person doing the searching. If an RA comes knocking every Wednesday, don't worry about finding a hiding place, just get the booze out of there before Wednesday. Problem solved. If your mom cleans your room, start cleaning it yourself so you won't have to worry about being straightened up on.


Pertimbangkan pilihan bisnis waralaba. Tentukan apakah Anda akan menjual mobil baru, mobil bekas, atau keduanya. Tentukan apakah Anda perlu membuka bengkel.

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Nearly all of the larger car dealerships are franchises. In this arrangement, you are the franchisee who pays a fee to the franchisor. You also sign a franchise agreement to operate your business.   To open your Honda dealership, you would need to complete a long process to become a franchisee. Honda would require you to provide extensive financial disclosures to determine if you have the financial means to open and operate a Honda dealership. The franchisor (Honda) grants you the right to use the Honda logo and other marketing tools to operate a franchise. You will participate in local advertising and promotion of Honda cars. The franchisor will also agree on a process to supply your dealership with Honda cars. If you enter into an agreement with a popular car brand, it gives your car dealership credibility in the marketplace. That credibility can help you generate sales. However, the franchise agreement includes many restrictions on how you can advertise and sell their cars. To comply with the franchise agreement, you need to follow the requirements. If you sell both new and used cars, you have the opportunity to serve two type of consumers. Selling to both markets, however, will require a larger investment of time and money.  If you sell used cars, you will attract customers who want to spend less money on a vehicle. Instead of buying the $25,000 new car, for example, they may buy a $15,000 used car. Used cars typically require more service and maintenance. As you sell more used cars, you may be able grow your service business. A growing number of customers shop for cars online. When a customer enters your dealership, they may have checked 4 or 5 dealerships to price a particular car. You may find heavy competition for new car sales, in particular. In order to drive total car sales, you may need a used car sales department. Everyone needs to get his or her car serviced eventually. Operating a service department is a great way to build a relationship with a car owner.   You can develop relationships with...


Pertimbangkan pilihan yang ada sebelum membeli produk serum.

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Check the labels and compare the hair serums to find one that fits your hair needs. There are different types of hair serum you can use depending on your hair type and preference. If you have thin hair, you may want to try a thickening serum. Or if you have fine hair, there are also lightweight serums for people whose hair does not require as much moisture. If you style your hair often, there are hair serums that also protect against damage due to heat.  There are also specifically designed serums to enhance the curls in curly and wavy hair, those that add high gloss, and on the other side, there are hair serums used to create a more natural looking hairstyles. You can find a range of hair serums at any department store or pharmacy.


Pertimbangkan pompa insulin. Kenali kekurangan-kekurangan pompa insulin. Sesuaikan diri terhadap pompa. Bertanyalah kepada dokter tentang injektor jet. Gunakan alat-alat insulin yang dihisap.

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Insulin pumps consist of a small catheter inserted into your skin with a small needle, which is held in place with an adhesive dressing. The catheter is attached to a pump device unit that holds, and delivers your insulin through the catheter. Using pumps have both advantages and disadvantages. Some advantages to using an insulin pump include the following:  Pumps eliminate the need for insulin injections.  Insulin doses are more accurately delivered.  Pumps often improve the longer term management of diabetes as indicated by blood level measurements of your hemoglobin A1c.  Pumps provide constant insulin delivery in some cases which eliminates the swings in your blood glucose levels.  They make it easier to deliver an extra dose when needed.  People that use pumps have fewer hypoglycemic episodes.  Pumps allow more flexibility in when and what you eat, and allow you to exercise without the need to consume extra carbohydrates. According to the American Diabetes Association, even though there are disadvantages to using an insulin pump, most people that use one agree that the positives outweigh the negatives. Some disadvantages to using an insulin pump include the following:  Pumps are reported to cause weight gain.  Serious reactions including diabetic ketoacidosis can occur if the catheter unknowingly becomes dislodged,  Insulin pumps can be expensive.  Some people find it troubling to be connected to the device, which is usually worn on a belt or top of a skirt or pants, practically all the time.  Insulin pumps often require hospitalization for a day or more for the catheter to be inserted, and for you to be properly trained on how to use it. Using an insulin pump alters your daily routines.  Develop a routine to limit the time you turn it off, or take it off. Have back-up pens or insulin vials and syringes available if the pump is not working properly.  Learn to account for extra carbohydrates consumed in order to adjust the dose delivered through your pump.  Keep accurate records of your blood glucose...


Pertimbangkan posisi orang yang merasa iri. Perhatikan interaksi orang itu dengan orang lain. Bersikaplah terbuka terhadap kritik.

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Think about who is providing the comments you feel are hateful or jealous. If the person is your superior or a coach, they are most likely trying to help you improve and not cut you down. Some people have a tendency for medically recognized delusional jealousy. These individuals constantly express jealousy and may not mean what they are saying. Even when you feel that someone is being too blunt or rude with their comments, you can still accept their comments as constructive criticisms. Embrace the suggestions and keep your outlook positive.


Pertimbangkan pro dan kontra dari masing-masing obat. Anggaplah obat-obatan sebagai alat untuk membantu Anda mencapai tujuan. Diskusikan dengan dokter tentang obat-obatan yang sedang Anda konsumsi. Kerjakan PR Anda.

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The information on the medications can be quite extensive. Know that all drugs have side effects, warnings, contraindications, drug interactions, and possible complications. The published literature about these medications can be overwhelming. Focus on the key points with each drug, and make a list of questions for your doctor. Talk to your doctor about including medications as a part of your treatment plan. Be sure you understand how to safely use the medication your doctor recommends for you. As you consider the possible treatment options, do not overlook the safety risks involved with doing nothing. Drug interactions can be critical if you are taking an existing medication that can cause problems when the new medication, to help you quit drinking, is added to your regimen. Be sure to talk to your doctor about all medical conditions you may have, and every medication you are currently taking, including over-the-counter products. Taking a medication designed to help you manage your alcohol addiction may be critical to your success. Expand your knowledge about how the drugs work, how to take them safely, and how to stop them if they are not right for you. Online and written materials are easily accessed, plus your doctor can provide additional information as you consider the use of medications. The detailed information describing possible side effects and drug interactions goes beyond the scope of the information presented here. A good understanding of the available agents can help you create a list of questions for your doctor. Selecting the drug best suited to your needs can help you conquer your alcohol addiction problem.


Pertimbangkan pro dan kontra operasi payudara. Jalani operasi pengecilan payudara jika Anda menyukai payudara yang lebih kecil. Pilih prosedur pembesaran payudara melalui transfer lemak. Pilih operasi implan payudara jika Anda ingin kedua payudara lebih besar dan seimbang.

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Getting a form of breast surgery is a permanent way to fix imbalanced breasts, but it does come with its share of risks. Surgery is an effective fix for breasts that are more than one cup size different.  Talk to your healthcare professional about breast surgery, as they will be able to guide you through your options, and help you to make an informed choice. You will talk about your medical history, your reasons for wanting surgery, and the possible procedures.  Scarring is an unavoidable risk that is involved with breast surgery. Other risks include nipple sensitivity and a lower blood supply to the nipples. If you are planning on breastfeeding in the future, talk to your surgeon about how the surgery will affect breastfeeding in the future. This will depend on if your milk ducts are cut during surgery, and how much breast milk you will be able to produce.  The recovery time for surgery is approximately 6 weeks. The plastic surgeon will reduce the size of your larger breast, to make it proportionate with your smaller breast. This works especially well if your breasts are evenly shaped, but differently sized.  Breast reduction surgery usually takes 2-5 hours, and you can often go home on the same day provided that you have someone to support you. Women usually take 1-2 weeks off from work or school.  The most common immediate side effects of breast reduction surgery are feeling tired, breast pain, and scarring.Tiredness and pain will ease over the following weeks, and while the scarring will never fully disappear, it will slowly fade over time. A breast lift is an additional option if you are getting a breast reduction. If your breasts are different in both size and shape, this surgery will modify your natural tissue into a shape that you find more aesthetically pleasing. This surgery is when fat from a different area of your body is added to the smaller breast, to make it the same size as the other. This will help your breasts to look and feel more alike.  A fat transfer augmentation usually takes around 3...


Pertimbangkan pro dan kontranya. Selesai.

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Mechanized roasters are a more expensive, yet extremely efficient, roasting option. These appliances work in the same way that the popcorn popper does--hot air is blown across the beans. However, these roasters result in a very even roast.


Pertimbangkan ras hamster. Pantau hamster muda. Jangan pernah terlalu banyak memegang hamster yang baru saja disapih. Waspadai gangguan usus hamster. Pertimbangkan kondisi lain hamster.

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Dwarf hamsters can get severe diarrhea, but they do not get wet tail. Long-haired teddy hamsters, on the other hand, seem to be the most prone to wet tail. Ask your breeder or veterinarian about your breed’s risk of wet tail when purchasing hamsters, so you know your pet’s risks. Very young hamsters between 3 - 8 weeks of age seem especially vulnerable to an infection. This is likely because their immune systems are still developing, and aren't very good at fighting off bugs yet. Research suggests that most the bacteria most likely to case wet tail is the Desulfovibrio species. The most easily affected hamsters seem to be weaned baby hamsters up to the age of 8 weeks. Always give new hamsters time to adjust to their new surroundings before handling them too much. Otherwise, you might stress them out too much and contribute to wet tail conditions.  Give new hamsters about a week to settle in before handling them often. It is also a good idea to isolate them during this time, as wet tail can be incubating for 7 days before the symptoms appear. Adult hamsters tend to develop the symptoms if the balance of microorganisms in their guts is disturbed. This lets a bacterium called clostridium overwhelm the gut, causing diarrhea and wet tail symptoms. Factors which can trigger the initial gastrointestinal disturbance include:  Stress (for example, from an overcrowded cage or from fear of a predator like a house cat) Change of diet Certain antibiotics given by mouth for other illnesses It may well be that the gastrointestinal problems arise not from disturbances like stress or diet, but from an underlying medical condition. Conditions like irritable bowel syndrome or bowel cancer can be contributing factors to wet tail.


Pertimbangkan rasa lapar Anda. Minum air atau teh. Sikat gigi Anda. Cari aktivitas menarik. Kunyah permen karet atau isap permen min.

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Whenever you feel hungry or have the desire to eat, take a pause for a minute or two and do a quick self scan. This will help you determine what the best action is for your feelings.  Many times you may feel hungry when you’re actually not physically hungry at all. You might be bored, thirsty, upset, stressed, or just in the mood to eat a tasty snack. Since there are a variety of reasons outside of true physical hunger that can cue you to eat, a quick self scan can help you out. Take a minute to think: “Is my stomach growling? Does my stomach feel empty? When was my last meal or snack? Do I feel stressed, anxious or upset? Am I bored?” Asking yourself these questions can help you determine whether or not you're truly hungry. If you are physically hungry, have a planned snack or wait until your next meal to eat. You can also apply some tricks to help calm your hunger down. If you're not truly hungry, find another activity to distract yourself with until your craving or desire to eat goes away. Many times, people feel hungry and want to snack or eat but are actually just thirsty. The signals of thirst and hunger feel similar and are easy to confuse.  Water can help fill your stomach, which may help stave off hunger pains. It helps fill your stomach and send signals to your brain that you're full. Drink a full 2 glasses if your stomach is growling. Or consider carrying a water bottle so you can continuously sip throughout the day. This will also help prevent dehydration throughout the day. Warm or hot drinks may make you feel even more satisfied than plain water. The flavor and warmth mimic a meal. Hot coffee or tea are good options. However, if you're watching your weight, stick to sugar-free options. Brushing your teeth is a very quick way to curb your appetite in just a few short seconds.  You're much less likely to snack if you've just brushed your teeth.  Toothpaste provides an intense flavor that can help cut cravings immediately. In addition, most foods do not taste as good right after you've brushed your...


Pertimbangkan retinoid dosis resep. Pertimbangkan kontrasepsi oral. Konsultasikan mengenai Accutane. Konsultasikan mengenai fototerapi. Konsultasikan mengenai penggunaan antibiotik dengan dokter.

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Retinoids are a form of vitamin A which will reduce the amount of hypertrophy to your sebaceous glands. You can find over-the-counter acne preparations with lower doses of retinoids than you'll get from a prescription.  However, many people respond to the over-the-counter strength products well and do not need prescriptions. Ask your doctor if you need a prescription or if over the counter is a better option for you. Women with bad acne have the option to use oral contraceptives to control their hormonal levels. This also has the advantage helping to balance other secondary effects of the hormones, such as irritability and water weight gain.  You need a prescription to get contraceptives that affect your hormones. Don't use oral contraceptives if you are pregnant or trying to get pregnant. Accutane is an anti-acne medication for treatment of severe acne and requires a prescription. If you have sebaceous gland hypertrophy or severe acne, ask your doctor if Accutane is right for you.  You will need to have your blood monitored every month while taking the medication and may experience side effects for several months after using it. Do not use Accutane unless you fully understand the risks of the medication. Accutane can have long-term effects on your health and wellness. You cannot take Accutane if you are pregnant or planning to become pregnant. Phototherapy is a treatment option you can perform at home by purchasing special equipment, or you can choose to ask your dermatologist.  Research supports this treatment, which is simple and easy to perform. Technically, exposure to sunlight is phototherapy. However, in climates where the sun doesn't shine enough hours or you can't get outside when the sun is out, you can purchase a phototherapy unit. Use the unit to treat your acne as directed and using the safety precautions listed on the unit. Possible side effects from using these units include skin that becomes red, peels or changes skin tone.  Your doctor may also perform photodynamic therapy in the office. This...


Pertimbangkan risikonya. Persiapkan rambut Anda. Kumpulkan semua perlengkapan yang Anda butuhkan. Minta teman untuk membantu Anda. Persiapkan diri dan asisten Anda. Singkirkan benda-benda dari meja. Campur pemutih rambut dengan developer. Aduk campuran dengan spatula plastik. Bersiaplah untuk memutihkan rambut!

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The best results happen on hair that has not been colored before and hair that is light brown or lighter. You can bleach darker hair, but it will require some patience, and the damage will inevitably be greater. You will also need go through the bleaching process several times in order to see the results you want. Professional colorists recommend spacing out bleachings by a few weeks. If you bleach too frequently, you could damage your hair to the extent that it will begin to fall out. If you can't wait, visit a salon. Bleach can really strip your hair of its body and texture, so take a few proactive steps to keep your hair from turning dry and frizzy.  Use lots of conditioning masks for two weeks before you bleach. This will build up your hair's strength.  Skip a couple of hair washes a few days before the treatment. Freshly washed hair can cause the bleach to irritate the scalp. There's quite a list so you'll want to make sure you have everything before you start the bleaching process.  Most importantly, you'll need to purchase a powder bleach and a developer, preferably of the same brand as the bleach. L’Oréal Quick Blue is the cheapest and most trusted option. The developer is the liquid that reacts with the powder bleach to strip the color out of your hair. Developer comes in different volumes, such as 20, 30, 40, etc. The higher the volume, the greater the strength of the bleach. For example, you'd have to leave a developer of 20 on your hair for quite a while to cause significant damage, whereas a 40 will burn your hair pretty fast. On the other hand, a 40-strength developer will also lift the color without  turning your hair bright orange or needing to repeat the process multiple times. If you’re nervous, use a 30-volume developer; it’s better to not have the exact color you want than to fry your hair. off. You'll also need to get a toner and deep conditioner, as well as instruments, including a plastic mixing bowl (don't use metal!), a plastic spatula, a plastic rat-tail end brush, and gloves. All of...


Pertimbangkan riwayat hidup dan keadaan saat ini. Perhatikan kesehatan mental seseorang. Selidiki riwayat keluarga yang pernah bunuh diri. Perhatikan demografi bunuh diri.

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An individual's experiences, both recent and distant, can also make one more likely to attempt suicide.  The death of a loved one, the loss of a job, a serious illness (especially involving chronic pain), bullying, and other highly stressful life events can act as triggers for suicide and put someone at greater risk.  Of particular concern is whether a person has tried to commit suicide before. Someone who has previously attempted suicide is likely to try again. In fact, one-fifth of the people who die by suicide have made a previous attempt.  A history of physical or sexual abuse also puts one at a higher risk of suicide. The presence of an underlying mental health disorder, such as bipolar disorder, major depression, or schizophrenia, or a history of such disorders, is a major risk factor. In fact, 90 percent of suicide cases are linked to depression or another mental illness, and 66 percent of people who think seriously about suicide have a mental disorder of some kind.  Disorders characterized by anxiety or agitation (e.g., post-traumatic stress disorder) and poor impulse-control (e.g., bipolar disorder, conduct disorders, substance disorders) are the most likely risk factors for making a suicide plan and a suicide attempt. The symptoms of mental illnesses that raise the risk of suicide include intense anxiety, panic attacks, desperation, hopelessness, feeling that one is a burden, loss of interest and pleasure, and delusional thinking.  While the statistical relationship between suicide and depression is a complicated one, the majority of people who die from a suicide attempt have major depression.  People with more than one mental health problem are at especially high risk of suicide. Having two mental disorders nearly doubles the risk of suicide, and three nearly triples the risk of suicide when compared to people who endure one mental disorder. Scientists aren't certain yet whether the central cause is the environment, heredity, or a combination of both, but suicide does seem to run in families. At...


Pertimbangkan riwayat putri Anda. Perhatikan gejala fisik. Lihat apakah pembalut terpakai. Perhatikan suasana hatinya. Lihat perubahan samar dalam penampilan fisiknya.

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If you suspect your teenage daughter may be pregnant, first stop and consider her personal history. If you have reason to believe she's sexually active, then she may be pregnant. A few questions to consider include:  Has your daughter talked to you in the past about becoming sexually active? Does she have a steady boyfriend? Has your daughter engaged in risky behavior in the past? For example, if your daughter has a tendency towards sneaking out or substance abuse, she may also participate in behaviors like unprotected sex. However, keep in mind these are just general guidelines. Any teen can become pregnant if they are sexually active and have a functioning womb. You cannot gauge if a teen is pregnant based on her past history and behavior alone. Always consider other signs. Also keep in mind that if your daughter is afraid to tell you that she’s pregnant, she’s also less likely to be open about her sexual history. There are many physical symptoms of pregnancy you may notice in your teen early on that could indicate pregnancy. If you suspect your teen is pregnant, look for symptoms such as:  Changes in appetite. Pregnancy often causes food cravings and/or nausea, the latter of which is commonly experienced in the first trimester and may lead to vomiting and/or be triggered by certain tastes/smells. You may notice your teen eating unusual foods, eating more (due to needing nutrients for the fetus) or less (because morning sickness, if she's having it, can cause a loss of appetite) than usual, or rejecting foods she usually likes. However, if she is rejecting a food she normally likes and it's not mealtime, she's probably just not hungry, and if she's nervous it might be normal for her to lose her appetite or even feel nauseated. If the aforementioned symptoms progress, though, or if they are accompanied by more dramatic symptoms, she could be pregnant. Be warned, however, because nausea and loss of appetite are also sometimes signs of illness, although normally she'd show other symptoms if she was ill. ...


Pertimbangkan salah satu minatnya sebagai acuan untuk memberinya hadiah jika ia memiliki hobi tertentu. Pilih barang yang ia akan sering gunakan jika ia menyukai hadiah yang praktis. Buat scrapbook atau “kupon cinta” jika Anda memiliki dana yang terbatas. Siapkan parsel sebagai hadiah yang cocok dengan seleranya. Berikan kejutan-kejutan kecil untuknya sepanjang hari jika Anda tidak bisa meluangkan waktu bersamanya.

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If your boyfriend has a special hobby or interest that he spends a lot of time doing, pay attention to what he needs. If you’re not sure what to get, try asking one of his friends with the same interests what he would be interested in, since they’ll have a bit more insight. For example, if he likes to listen to music, you could invest in a pair of high-end, noise-cancelling headphones. If he likes cooking, you can get him a professional set of knives and a cookbook. Opt for a utility item, like a wallet, a backpack, or a tool if your boyfriend likes gifts that he can use over and over. Select a durable item that gets great reviews, and ask for recommendations from friends and family. He’ll be reminded of you every time he uses that item, and you know he’ll be able to enjoy it for a long time. For instance, you could get a leather belt for your boyfriend if he has to wear business clothes to work. If your boyfriend travels often, you could get him a durable piece of luggage or a duffle bag. Compile pictures from your relationship, as well as ticket stubs and other small items, and organize them into a memory book. You can also include “coupons” in the book for things like a movie night, a massage, or an offer to get out of a chore for free. Let your boyfriend know he can use them any time! This is a great way to give a thoughtful gift without breaking the bank, since you only need pictures, cardstock, markers, and a scrapbook. Go to the grocery store and pick up his favorite snack foods, like popcorn, soda, chips, and candy. Then, get a few other items to go with them, like fuzzy socks, a hat, a new video game, or movie. Then, put them all together for a fun, personal gift. Try making the basket themed, like a “movie theater” theme with popcorn, movies, and a fuzzy blanket to cuddle under. Leave him small notes in his pockets or record a memo on his phone to wish him a happy birthday. If you know that he’ll be at work or school, get flowers or food delivered to him along with a birthday message. This will help...


Pertimbangkan seberapa besar ketertarikannya kepada Anda. Perhatikan ucapannya tentang hubungan Anda berdua. Pertimbangkan nyaman tidaknya Anda selama menjalin hubungan. Perhatikan sikapnya saat berinteraksi dengan teman-teman dan anggota keluarga Anda. Mintalah saran dari teman-teman.

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Does the attention she gives you constantly vary? Does talk about how she is attracted to other people constantly? Those might be signs that she isn’t that serious about the relationship.   However, sometimes her behavior may just reflect how comfortable she is in public. For example, if she’s way more emotionally available and affectionate when you’re hanging out alone it might just mean she’s shy around other people. Don’t be suspicious of that. Merely talking about other guys is not necessarily a bad sign. She may just have guys in her life who she's close to. However, if she routinely talks about how attracted she is to another guy (not you), she may not be into you. Does she deny being in a relationship with you to other people, even her closest friends? If she denies dating you when talking to her friends she might be acting in a manipulative manner. People sometimes like to keep their new love interests out of the spotlight in the event that you have no interest in them. However, once you're dating and everything is exclusive, there is no reason she should be worried to discuss you with her friends. You should feel emotionally and physically comfortable in the relationship. If you feel like you have to walk on egg shells around her or that you are always waiting for the next explosion, you may be in an unhealthy relationship. This is really a gut feeling, but you probably already know the answer. In a healthy relationship, your partner should do their part to try to interact civilly with the important people in your life. If they are constantly putting down your friends and family they may be trying to isolate you from the people who matter to you. Whether they are doing this consciously or subconsciously, it is still manipulative and unhealthy. If you’re being paranoid, your friends might be able to get you to stop worrying so much and tell you that you’re being crazy. If there’s fire behind the smoke, they’ll be honest with you. A lot of the time friends want to be supportive of their friend’s...


Pertimbangkan semua sumber rasa gatal. Lakukan riset mengenai alergi pada ras anjing. Ketahui kapan saat yang tepat untuk membawa anjing ke dokter hewan. Pahami apa yang akan ditanyakan dokter hewan. Bersiaplah mengikuti uji coba lebih lanjut. Pelajari opsi-opsi perawatan umum.

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Some potential causes of itching in dogs include the following:  Parasites, including lice, mites and fleas. Bacterial and yeast infections. These only occur when the skin is damaged or made vulnerable by some underlying disease or allergy. Food allergies. Environmental allergies. Hypersensitivity to tick or insect bites.  Less common causes include autoimmune diseases, endocrine diseases, certain cancers and others. While any dog breed can be allergic to something, certain breeds are prone to specific types of allergies. Do your research about what allergies or health conditions may be more likely with your dog's breed. This may give you a clue about what's bothering your pet. For example, if you have a cocker spaniel, you may learn that he is likely to get food allergies at some point in his life. You'll most likely notice itching on his ears and feet if he does have a food allergy. If you've practiced good flea control and give your dog a thorough bath, but he has been itching for more than seven days, your dog needs to see a vet. You should also take him to the vet if the scratching is so severe that you cannot distract him from scratching, or it stops it from eating or sleeping. Itchy skin in a dog may be a symptom of any number of health problems. This means that diagnosing and treating your dog's specific problem requires a step-wise approach. This will rule out causes of itching starting with the most common and progressing to rarer potential causes. Generally, veterinarians start examining an itchy dog by getting a thorough history and doing a physical examination. To help your veterinarian get an accurate picture of your dog's condition, consider writing out a history before the visit so that you don't forget to mention any critical facts. Some important facts to share include the following:  How long the dog has lived with you. Where you got the dog. How long the dog has been itchy and whether the problem has improved, gotten worse, remained constant or tended to wax and wane. Where on the body the...


Pertimbangkan situasinya. Mintalah bantuan dokter hewan atau penampungan hewan. Sediakan makanan untuk induk kucing jika masih ada. Berilah makanan untuk anak kucing Timbanglah anak kucing seminggu sekali.

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The care that you give some newborn kittens will depend on a few things: the kittens’ ages, whether or not the mother cat is still caring for the kittens, and how healthy the kittens are. If you find a litter of kittens that have been separated from their mother, then you will need to provide the things a mother cat would, such as food, warmth, and help with toileting. Take some time to consider the situation before you start caring for the kittens.  If you find some kittens that you think have been abandoned or separated from their mother, observe them from a distance of about 35 feet to see if the mother cat returns. If the kittens are in immediate danger, then you will need to intervene without waiting for the mother cat to return. For example, you should intervene immediately if the kittens are in danger of freezing from the cold, left in a place that they might get run over or stepped on, or in an area where dogs might harm them. Do not feel like you need to provide care for these kittens all by yourself. Caring for newborn kittens is a difficult job and you may not have everything you need to ensure their survival. Contact your local veterinarian or animal shelter for assistance. They may be able to provide a surrogate mother to help the kittens get proper nutrition or they may be able to help you with bottle feeding. If the mother cat is still present and caring for her kittens, then the kittens will be better off if you let their mother take care of them. But you can still help by providing food and shelter for the mother cat. Just make sure that you keep the food and shelter in separate areas or she may not accept either. . If the mother cat is not around or is unable to care for her kittens, you will need to prepare their food for them and feed them yourself. The type of food that you prepare for the kittens will depend on how old they are. Make sure that you ask your veterinarian about any special feeding needs your kittens may have.  When the kittens are 1-2 weeks old, bottle feed the kittens...


Pertimbangkan soda blasting. Sediakan peralatan blasting. Lakukan blasting pada area yang terkena noda cat.

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Determine if a blaster is right for your needs. If your paint covers a large area, then a blaster may be a better choice over a paint stripper solution. One form of blasting is soda blasting, which uses baking soda as the scouring agents. Soda blasting is also much more environmentally-friendly than using chemicals, and will not damage the concrete underneath. To soda blast, you will need a pot blaster. Your local hardware store may be able to rent them to you. You will also need special sodium bicarbonate. The baking powder that you buy at the grocery store is too fine to use in a soda blaster. The proper powder should be available where you rent the blaster, but can also be ordered online. Most standard sand blasters cannot work with soda. You will need to obtain a specialized soda blaster in order to use sodium bicarbonate. Work slowly, holding the nozzle about a foot and a half away from the ground. Be sure to wear a respirator to avoid inhaling particles. Move the nozzle evenly across the painted area to make sure that no paint gets left behind.  If blasting near vegetation, be sure to avoid getting excess particles on plants. The high pH soda can cause browning and death in flowers and bushes. If you have a lot of paint to remove, consider hiring a professional blaster. The amount of blasting material needed and the size of the blasting unit will most likely be far too much to afford on your own.


Pertimbangkan status hubungan Anda. Pertimbangkan keinginannya untuk menjalin status dengan Anda. Perhatikan apakah ia menghubungi Anda saat ada keperluan saja. Perhatikan apakah ia hanya merayu Anda saat bekerja.

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Look at what you have that a girl could want. From good looks to a nice cash flow or a good car, you could be used for any number of things. You can also be used for your clout, whether it's being a big name on a small campus or even becoming moderately famous. Of course, you don't have to be a big deal to be used. You can be taken advantage of no matter who you are. For instance, if the relationship is always one-sided, such as you're always driving her everywhere, you could be being taken advantage of. See if she only seems interested in going out with you if you take her somewhere nice. Watch if she just wants to just go somewhere where she can be seen with you. She could also be just hanging around to meet certain co-workers. Keep an eye out if she's more interested in that than in just spending time with you. She could also be looking for a free ride, literally, or just someone who will be there when she needs something. That is, some women may use you by only calling when they want something. Maybe they want you to fix something or pick up something for them. Pay attention to when women call and how they talk on the phone with you. If she only calls every few weeks and seems to want a favor each time, she may not be that into you. If she only wants to chat you up at work, she may just be using you to get ahead. You can check by asking her out on a date, but be careful, since work relationships can be tricky. Similarly, if she works somewhere else but only calls you at work to ask work questions, she could just be using you.


Pertimbangkan struktur kekuatan di dalam hubungan. Identifikasi cara pasangan untuk memanipulasi Anda. Jangan merasa bertanggung jawab terhadap perasaannya. Lawan upaya untuk merendahkan Anda. Pertimbangkan manfaat yang bisa Anda berdua dapatkan dari hubungan tersebut.

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Your partner blaming you could be a part of a larger problem. They could be trying to manipulate you, gaining power over you and the relationship. If they do that consistently, it's likely emotional abuse, and you need to think about whether you should stay in the relationship or not. If you decide to stay, you need to start to stand up for yourself by asserting yourself in the relationship.   That is, think about whether your partner uses tactics like thinking and telling you that you're always wrong to change the way you act or to gaslight you (convince you that what you know to be true is wrong). In other words, say you go to a movie, and you think that the main character was rude. Afterwards, your partner tries to convince you that you're wrong, saying things like, "The character wasn't rude; he was just standing up for himself. You just don't know how to stand up for yourself. You're weak, which is why you couldn't get along without me." Your partner is using emotional abuse to convince you that what you think or feel is wrong, with the intention of gaining control over you. In this situation, you could say, "I disagree, and I have a right to my opinion. That character called his wife a dirty name with no remorse. That's rude." Telling you you're wrong is one way of manipulating you, but you may find other ways your partner is doing that once you start looking. That is, your partner may be trying to bend you to fulfill their needs. Just identifying the ways your partner manipulates you can help you to start changing the relationship. However, once you identify those times, you can start resisting that manipulation.  For example, your partner may make you feel guilty, even about things you should be enjoying. If you decide what movie to go see, your partner might say, afterwards, "Well, I'm glad you're happy, but that wouldn't have been my first choice. I mean, obviously that other movie would've been better, but you had to see that one, so I guess it's okay." You could reply, "You're not  going to make...