Makanlah makanan yang dapat mengembangkan kekuatan otak. Tidur dengan jumlah waktu yang cukup. Berolahraga secukupnya. Belajarlah untuk bermeditasi. Minum, minum, minum. Redakan stres. Pelajari hal yang baru.

Given the above summary, write a detailed text in English for it.

There are lots of different foods that can help boost your brainpower. Conversely, some foods — foods high in sugar and refined carbohydrates, "junk food" and soda — dull brain processes and make you foggy and sluggish.  Try foods that are high in omega-3 fatty acids like walnuts and salmon (although eat this sparingly because of the possibility of a higher mercury content), ground flaxseed, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. Omega-3 fatty acids improve blood circulation, and boost the function of neurotransmitters, which help your brain process and think. Foods high in magnesium are important (such as chickpeas or garbanzo beans) because they help with message transmission in your brain. Scientists have linked a diet higher in blueberries with quicker learning, better thinking and better memory retention. Choline, which occurs in vegetables like broccoli and cauliflower, has the potential to help with the growth of new brain cells, as well as boosting intelligence longer in older adults. Complex carbohydrates give your brain and body energy over a longer period of time. Try eating food like whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole When you aren't getting enough sleep, everything that your brain does is worsened because of it. So creativity, thinking, cognitive functioning, problem-solving, memory, all these are tied to getting enough sleep. Sleep is especially necessary for memory functions, so make sure you're getting to the deeper stages of sleep to allow for memory processing.  Turn off any electronics at least 30 minutes before going to bed. That means cell phones, computer, iPod, etc. Otherwise your brain will be over-stimulated as you're trying to sleep and you'll have greater difficulty in falling asleep and getting to the necessary stages of sleep. For adults it is best to get at least 8 hours of sleep. Physical exercise can do things like enhance the oxygen flow to your brain, which will help it better process...


Makanlah makanan yang kaya akan zat besi. Konsumsi lebih banyak zat nutrisi tembaga. Pastikan Anda mendapatkan cukup asam folat. Konsumsi Vitamin A. Konsumsi juga Vitamin C.

Given the above summary, write a detailed text in English for it.

This will help the body rebuild and replace what is lacking. Daily intake of iron rich food will help increase RBCs in the body. This is because it is an essential part of a red blood cell and hemoglobin as it helps deliver oxygen to different body parts. It also helps in excretion of carbon monoxide upon exhalation. Food rich in iron includes:  Beans/Legumes Lentils Green leafy vegetables like kale and spinach Dried fruits including prunes Organs meats such as liver Egg yolks Red meat Dried raisins If daily consumption of iron rich food daily is not enough, you can turn for supplements and minerals that may increase red blood production. Iron is available in 50-100mg and can be taken 2-3 times daily. Copper is another essential mineral that helps the cells access the chemical form of iron necessary for red blood cells during the process of iron metabolism. Copper can be found in poultry meats, shellfish, liver, whole grains, chocolate, beans, cherries and nuts. Copper supplements are also available in 900mcg tablet form and can be taken once daily. Accordingly, adults require 900 micrograms of copper per day. During the reproductive years, women menstruate thus require more copper than men. Otherwise known as vitamin B9, folic acid helps in the production of normal RBCs. A significant decrease folic acid may predispose anemia.  Cereals, bread, dark green leafy vegetables, peas, lentils, beans and nuts contain high amounts of folic acid. It is also available in supplement form – 100 to 250mcg can be taken once daily. The American College of Obstetricians and Gynecologists or ACOG recommends a daily intake of 400 mcg every day for adult women who regularly menstruate. Likewise, the National Institute of Health recommends 600 mcg of folic acid for pregnant women.  Besides aiding in production of healthy blood cells, folic acid plays an essential role in the production and repair of the basic building block of cells in normal functioning DNA. Vitamin A, supports stem cell development of RBCs in the bone marrow...


Makanlah makanan yang kaya akan zat besi. Tingkatkan asupan vitamin C Anda. Makanlah lebih banyak makanan kaya akan asam folat. Makanlah gandum utuh. Hindari makanan yang memblokir zat besi. Usahakan untuk memakan gluten dalam jumlah yang lebih sedikit.

Given the above summary, write a detailed text in English for it.

Iron is an important element in hemoglobin production. If you’re suffering from low hemoglobin count, increase your consumption of iron-rich foods such as:  Seafood like shrimp and clams Lean meats, like chicken and beef Tofu Eggs Green leafy vegetables like spinach Certain fruits like pineapple, apples, and pomegranates Beans and other legumes Nuts like almonds. These should be eaten with precaution to avoid having an allergic reaction. Vitamin C can facilitate iron absorption in the body.  It can be acquired by consuming these fruits and vegetables:  Oranges Mangoes Tangerines Strawberries Cabbage Broccoli Peppers Spinach. Folic acids are vital in red blood cell production. Foods that are rich in folic acids include:  Seeds Peanuts Wheat germ Sprouts Broccoli Nuts If your diet also includes lots of vitamin C, it is advised to eat a little more folic acid since Vitamin C makes the body excrete folic acid. Cereals, pastas and breads made from whole grains are enriched with iron. As we discussed, iron is a main component in the production of hemoglobin (the blood needs it to form the proteins). Eating these foods can up your iron levels, in turn upping your hemoglobin level. Stay away from white breads, cereals, and pastas. These have had their nutrients processed out of them, also resulting in them losing their color. They offer little nutritional benefit and are often full of simple carbohydrates, or sugars. Avoid iron blockers – these are food items that can block the body’s ability to absorb iron. Examples of iron-blocking foods and substances are:  Parsley Coffee Milk Tea Colas Over the counter antacids Fiber and calcium-rich foods Alcohol like wine and beer Gluten is a form of protein that can be obtained from grains. For some individuals with gluten-sensitive enteropathy, the intake of foods containing gluten can damage the lining of the small intestine, which in turn can cause impairment in nutrient absorption including calcium, fat, folate and iron. Nowadays, having a gluten-free diet doesn't have to...


Makanlah makanan yang kaya lisina. Hindari makanan yang mengandung arginin tinggi. Jauhi makanan yang bersifat asam. Konsumsilah suplemen seng setiap hari. Konsumsi makanan yang dapat meningkatkan sistem kekebalan dan membantu tubuh memerangi virus.

Given the above summary, write a detailed text in English for it.

Lysine is an amino acid that some studies have shown to help treat and prevent cold sore outbreaks by blocking arginine, which is another amino acid that is required for viral growth. Lysine-rich foods include fish, meat (poultry, lamb, beef), dairy products, mung bean sprouts, and beans. You can also take a lysine supplement. The dosage is usually 500-1000 mg every day taken on an empty stomach. The safe limit of lysine is less than 3000 mg a day, so don’t take any more than the recommended dosage. Arginine is also an amino acid, but one that serves as a building block for the herpes virus, helping it to spread. The highest concentrations of arginine are found in whole grains, seeds, nuts and chocolate. This is particularly important if they will come in contact with the cold sore should you eat them. The herpes virus thrives in an acidic environment, so it is important to keep all acid away from the sores. Acidic foods to avoid include citrus fruits, tomatoes and anything with vinegar. Zinc may help boost your immune system and help prevent future cold sores. The recommended dose to boost your immune system is 10 mg/day for adult men and women. For children, consult their pediatrician. There are also zinc creams that you can use. An example is Virunderim gel, which contains 10% zinc sulfate. You can use this for up to 12 days at the first symptoms of a cold sore to help minimize the duration. Include plenty of fresh fruit and vegetables in your diet daily. Some of the best choices for boosting the immune system are cauliflower, cabbage, brussels sprouts, broccoli, onion, and garlic.


Makanlah makanan yang membuat mata Anda lebih sehat. Pastikan Anda mempunyai cahaya yang cukup di meja kerja Anda. Jangan menatap komputer seharian penuh. Pastikan mata Anda tetap lembap. Lakukan latihan mata.

Given the above summary, write a detailed text in English for it.

Foods rich in vitamins A, C, and E are vital for good vision. Eating plenty of food rich in these three vitamins is a great first step for sharpening your ability to see. You should also strive to eat foods rich in beta-carotene, lutein and zeaxanthin, since these antioxidants protect the eyes from sun damage.  Eat dark leafy greens, pumpkin, sweet potatoes, carrots, and peppers. Blueberries, grapes, garlic, onions, and shallots also contain antioxidants that protect your eyes. Foods with DHA, a fatty acid, are also essential for healthy eyes. Eat salmon, sardines, cod, and mackerel. Having to strain to see what you're doing can hurt your vision over time. Invest in good lighting in your office and home workspaces to avoid hurting your eyes. It's very important to get up and look outside, so that your eyes don't get strained from staring up close at the blinking lights on your computer. Every hour or so, stand up and look out the window. Gaze at an object several miles away, if possible. Keep looking until your eyes adjust to the view. Having dry eyes can cause your vision to look blurry. Drink at least 8 glasses of water every day. If you wear contacts, be sure to clean them properly and change them frequently. Use saline drops as tear replacements if you have trouble producing your own tears. You can sharpen your vision by performing a few simple exercises on a daily basis. Do them when your eyes feel a little tired and you need a break from whatever task is at hand.  Roll your eyes around. Look up, then to the side, then down, then to the other side. Repeat ten times.  Focus on an object. Hold it close to your face, then move it slowly backward, keeping your eyes focused on the item. Move it close to your face again, maintaining focus. Repeat 10 times. Test your peripheral vision. Stand facing a wall, staring straight ahead. Try to identify what is on either side of you using your peripheral vision. Move closer to the wall and keep using your peripheral vision to see from side to side. Continue until your...


Makanlah makanan yang sesungguhnya. Konsumsilah lebih banyak serat. Makanlah dalam porsi-porsi kecil. Bacalah label kemasan. Pilihlah makanan manis yang lebih baik. Minumlah lebih banyak air. Hindari pemanis buatan.

Given the above summary, write a detailed text in English for it.

If you are craving something sweet, check to see if you are just hungry. Eating a healthy meal can decrease a sweet craving triggered by low energy. When choosing food for your meal. pick healthy foods that will provide energy, such as protein, fiber, and complex carbohydrates.  Increase protein in your meals, such as fish, chicken, lean red meats, and nuts. Avoid packaged meals that are full of sugar and bad ingredients such as salt. Fiber helps you to maintain healthy sugar levels in the body, which will reduce the sugar drop that leads to your cravings. It will also help you feel full for longer amounts of time. Look for foods with larger amounts of fiber, which help fill you up.  Pick foods such as whole grains, broccoli, artichokes, whole wheat pasta, raspberries, and various beans. The daily recommendation about of fiber is 35 to 45 grams for women and 40 to 50 for men. When sweet cravings are triggered with lower energy throughout the day, another strategy is to spread out meals throughout the day. This will help you avoid the energy decline that comes from periods of not eating. Some research suggests five to six smaller meals versus three big meals help maintain a full feeling thought-out the day. Try to increase the healthy amount of calories you intake per day when adding more meals, but don't eat five to six normal sized meals. This will increase your caloric intake by a large amount. Sugar is hidden in most processed foods. If you cannot read the ingredients or there are a lot of them, it is probably high in sugar. Other common names for types of sugar are agave syrup, brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, lactose, maltose, sucrose, high-fructose corn syrup, fruit juice concentrate, honey, invert sugar, malt sugar, molasses, raw sugar, sugar, and syrup. Sweets do not have to be complicated, super fancy, or a huge dessert.  It might be best to choose a simple sweet that isn't full of processed, unnatural ingredients. Eating simple sweets also means avoiding...


Makanlah makanan yang tepat. Makanlah buah-buahan dan sayuran. Konsumsi daging yang tepat. Tingkatkan asupan serat. Jauhi beberapa makanan tertentu. Konsumsi suplemen.

Given the above summary, write a detailed text in English for it.

Though it is not widely accepted in mainstream medicine, fibromyalgia is considered to have inflammatory or chemical-sensitive components. Because of this, following an anti-inflammatory diet can be beneficial. The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservatives and additives. On this diet, avoid all processed and prepared foods. You should increase the number of fruits and vegetables you eat every day. Fruits should constitute about half of your food intake per day. Include a variety of fruits, especially berries, such as blueberries, raspberries, strawberries, gooseberries, and blackberries. They have antioxidants and other components that have anti-inflammatory properties. Make sure to also include a variety of vegetables. Dark leafy greens, such as Swiss chard, spinach, mustard greens, broccoli, Brussels sprouts, and field greens, have tons of vitamin E, which helps reduce inflammatory molecules in your body. There are certain kinds of meats that can help you decrease inflammation related to fibromyalgia. Increase fatty fish, which contain omega-3 fatty acids. These are natural anti-inflammatory substances. This includes salmon, tuna, cod, and other fresh fishes. Avoid red meat unless it is grass-fed and organic. Foods high in fiber have been shown to help reduce inflammation markers in the blood. Eat more foods with whole grains, such as wheat bread, whole wheat pasta, long grain brown rice, and other healthy grains. Nuts, rich in fiber as well as antioxidants and other inflammation-fighting vitamins and minerals, can help repair damage caused by inflammation. There are certain foods and condiments that you should avoid. This includes sugar and sugar substitutes that are not naturally derived, such as Splenda or Equal. Also avoid hot beverages, alcohol, coffee, and hot, spicy foods. These can open up the blood vessels and cause flushing, which leads to inflammation. You can, however, add in spices such as ginger, turmeric, and garlic,...


Makanlah nasi cokelat. Makan es krim. Gunakan cabai rawit. Konsumsi lebih banyak minyak kelapa. Makan lebih banyak kacang tanah. Tambah konsumsi jahe.

Given the above summary, write a detailed text in English for it.

A side of brown rice with every meal, or at least with every dinner, can cause your body temperature to rise within a matter of days. As a complex carbohydrate, brown rice gives your digestive system a challenge. The extra work your system uses in the digestive process heats you up inside. Note that other whole grains, like quinoa and buckwheat, can also have a similar effect. Eating one serving of ice cream each day can gradually cause your core temperature to increase over a span of several weeks. The shock of cold your system receives forces it to heat up to prevent your temperature from dropping. Additionally, foods that contain fat, protein, and carbohydrates heat up the body more as your digestive system processes them. Fat moves especially slow through your digestive system, forcing your body to warm up as it works more. Add as little as 1/4 tsp (1.25 ml) of cayenne pepper to your food each day. If the heat is too much to handle in one sitting, spread it out by only adding a dash of cayenne pepper to your food at each meal. Cayenne pepper contains an especially hot compound known as capsaicin. This compound is responsible for the initial burst of heat you experience when eating cayenne pepper, but this burst of heat is not responsible for the change in body temperature.  The digestive process your body undergoes when processing capsaicin is what causes the spike in your temperature. While it is not certain, jalapeno and habanero peppers may have a similar effect. Coconut oil is a medium chain triglyceride (MCT) that aids in elevating core body temperature and metabolism.  MCTs are known to increase metabolism and enhance weight loss.  Instead of being stored as fat it is converted to energy, thereby increasing body temperature. This may be beneficial to people that have low thyroid function.  Further, coconut oil may have antiviral properties and may help people with diabetes stabilize their blood glucose. Peanut are a good source of protein and fatty acids.  Peanuts also have a lot of niacin. Niacin...


Makanlah perlahan. Tingkatkan frekuensi berolahraga kardiovaskular dengan interval tertentu. Gosok gigi Anda. Tidurlah dengan cukup di malam hari. Tetaplah sibuk. Kelola stres.

Given the above summary, write a detailed text in English for it.

Rushing through your meals will make you end up eating more, since your stomach doesn't have time to send your brain the signal that it's full. Chew your food slowly and pay attention to what you're eating. Put your fork down in between bites, if that helps you to slow down. Avoid eating in front of the TV or while reading, since the lack of attention to your meal will have you mindlessly overeating. By alternating full-force cardio with small rest periods, you maximize your ghrelin level reduction (which will suppress your appetite). When a big craving hits, brush your teeth. The flavor tricks your mind into thinking that you ate something, and it puts you off your food for a few hours, since eating right after brushing makes food taste horrible.  You don't want to go brushing your teeth 5 times a day, though. Brushing too much can wear away the enamel on your teeth. Brush no more than 2 or 3 times a day. Chewing minty sugarless gum might be another good way to trick yourself into feeling full for awhile. Studies show that being sleep deprived causes us to eat more throughout the day, and also increases our affinity for high caloric foods . On the other hand, getting too much sleep can have the same effect. Aim to get 7 or 8 hours of sleep every night to achieve the "sweet spot" necessary to keep your hunger in check. Boredom is a major culprit when it comes to overeating. If you have too much time on your hands, chances are you'll fill it with food. Stay active all day long, whether you're at work or at home. Change things up by taking short walks, meeting with people in person, doing activities that require the use of your hands, and so on. Don't give yourself time to get hungry! Manage stress. Eating because you're sad, angry, or just stressed out is a great way to kill any diet. Stress causes the body to overproduce hormones that make you feel hungry, which is why the idea of reaching for cookies and ice cream to deal with bad news has become a cultural cliché. Manage your problems with meditation,...


Makanlah saat sedang minum minuman alkohol. Cobalah bawang bombai dan bawang putih. Kunyahlah permen karet. Minumlah kopi dan air.

Given the above summary, write a detailed text in English for it.

Eating while you're drinking can help reduce alcohol breath. Food absorbs some of the alcohol you drink while also stimulating the production of saliva. This can prevent dehydration, which can heighten the presence of alcohol breath.  Bars often provide snacks like peanuts, popcorn, and other munchies to make sure patrons don't get sick from over-drinking. Try to periodically snack on these complimentary foods while you're out. If you're drinking at a friend's place, offer to bring a snack for the group. Bring a couple of bags of potato chips or some microwave popcorn. This can benefit you by reducing alcohol breath and also make you look generous in the eyes of the host. Highly aromatic foods can help override alcohol breath. Red onion and garlic both stay on your breath for a long time, reducing the smell of alcohol.  You can order bar foods that contain onion or garlic. Garlic-infused items, such as garlic fries or garlic bread, are often popular bar items.  Add red onions to a sandwich, burger, or salad after drinking.  Some people, if they're looking for a fast cure, simply eat onion or garlic raw. While this is quite effective, keep in mind the smell of garlic or onion can be quite strong. Not only does it radiate from your mouth it also comes out your pores. If you're trying to eliminate alcohol breath because you have somewhere to be, this might not be your best option. The smell of garlic, while more socially acceptable, can be as off-putting as booze breath. Gum can help eliminate alcohol breath. Not only does the strong smell cover up the smell of booze, but it can also cause you to salivate. This can also reduce alcohol breath.  Try sour flavored gums. This will cause excess salivation, which can eliminate alcohol breath faster. While the flavor may be initially hard to handle, keep in mind it gets milder the more you chew. Mint gum is also a good option. A powerful menthol flavor can quickly cover up alcohol breath and is often used as a breath freshener. Drinking both coffee and water can help...


Makanlah sarapan yang dilengkapi dengan protein whey. Makanlah protein sebelum berlatih. Makanlah protein setelah berlatih. Campurkan protein whey ke dalam porsi makanan terakhir hari Anda.

Given the above summary, write a detailed text in English for it.

Add 1 scoop of whey protein powder to your breakfast cereal, preferably oatmeal. Mix thoroughly with a spoon and eat immediately. Adding whey protein to food in this way lets you increase protein intake without having to adjust your diet too much. You can add 1 tbsp. (14.1 g) of peanut butter to this mixture for a little extra protein. Drink a whey protein shake 30 minutes before exercising. As you work out, your muscle fibers will be broken down, and your stored carbohydrates (glycogen) will become depleted.  A pre-workout shake will help prevent muscle breakdown and provide more energy. You need to feed your muscles as soon as you are done exercising to help your body recover. There is evidence that consuming whey protein immediately after a workout increases protein synthesis and, as a result, strengthens muscles. Sprinkle some whey protein powder on food that is part of your last meal of the day. This keeps amino acids in your body at an elevated level as you sleep, which can also assist with building muscle. You can also drink whey protein before you go to bed to help prevent the protein breakdown that naturally occurs while you sleep, increasing overnight muscle protein synthesis.


Makanlah sayuran hijau. Dapatkan vitamin B-12. Makanlah sumber makanan yang mengandung kaya seng. Konsumsilah makanan yang mengnadung asam lemak omega-3.

Given the above summary, write a detailed text in English for it.

Dark, leafy greens, such as kale or turnip greens, contain large amounts of calcium, an essential nutrient to keep your bones strong and healthy. The government recommends you get 1,000 milligrams of calcium per day. A cup of raw kale has 137 milligrams of calcium. Vitamin B-12 is important in maintaining healthy blood cells. It will also help keep the iron up in your blood. If you become anemic, you may not have the strength to lift weights.  In the same vein, it's important to get enough iron in your diet to keep you from being anemic. Iron is in peas and lentils, as well as dark, leafy greens. One of the best ways to get both iron and vitamin B-12 is through enriched cereals. You'll also find vitamin B-12 in nutritional yeast.  The government recommends you get 6 micrograms of vitamin B-12 daily and 18 milligrams of iron per day. Most enriched cereals more than cover your vitamin B-12 needs in a single serving, some having as much as 28 micrograms per serving. Read the labels to make sure you are getting enough. A cup of lentils (already cooked) will provide you with 37 percent of your daily value of iron. Zinc helps keep your body healthy. Therefore, it's important to get enough in your diet so that you can continue to build muscle mass.  Beans, enriched cereals, and pumpkin seeds are a great way to get enough zinc in your diet. You should get at least 15 milligrams of zinc per day. To put this amount in perspective, you get 2.57 milligrams of zinc from 1/4 of cup of pumpkin seeds.  After testing your zinc blood levels, you may find that a zinc supplement would benefit you. Omega-3 fatty acids help keep you heart in good shape, your body's most important muscle.  For vegans, the best sources of omega-3 fatty acids are flaxseed, walnuts, and soybeans. Certain oils are also good sources, such as canola and soy.  The American Heart Association recommends eating sources of omega-3 fatty acids at least twice a week.


Makanlah secara perlahan. Gunakan peralatan makan dan duduklah di depan meja saat makan. Berhentilah makan saat sudah kenyang. Minum air lebih banyak Catat semua makanan yang dimakan di dalam jurnal makanan. Pelajari cara makan di luar. Bersiaplah untuk gagal sesekali.

Given the above summary, write a detailed text in English for it.

Your brain takes around 20 minutes to register feelings of fullness, suggesting that you need to slow down so that your brain can properly communicate those feelings. If you don't feel full immediately after a meal, wait. The chemicals your brain releases when you eat or drink take time to rise and to communicate that sense of fullness. As the chemicals increase, your hunger dissipates; this is why you should pause for a little bit after eating and before having a second helping. Eating with your hands will mean that you take in more food in one scoop. Studies also show that people who eat with larger utensils eat less than those who eat with smaller utensils. When you feel comfortably satiated after eating, stop and put your utensils and napkin on the plate to signal that you're finished. This is also a signal to yourself that you're done with your meal as well as to those around you. Remember, you don't have to eat all of your meal once you feel satisfied. Eat until you are 80% full. No one should feel stuffed and sick after eating. Often we mistake thirst for hunger which means we eat when it's not necessary. By keeping yourself well hydrated you'll feel hungry less as well as getting a clearer complexion and shinier hair. If you're not sure what you're feeling is actually hunger, try drinking a big glass of water and then wait a few minutes. If you don't feel hungry anymore, it's because your body was actually in need of water, not food. . This is a simple yet very powerful exercise to open your eyes to see whether you are keeping up with your food plan. Often, we tend to overlook the snacking we do between meals and instead really think that our diet is failing us. Most people underestimate their daily intake by about 25 percent.  You might also discover useful information about your daily habits and a reality check about how many calories you actually consume. Once you know your habits and patterns better, you can begin to address problem behaviors that are hindering your progress. Keeping a journal...


Makanlah secara perlahan. Matikan televisi. Ubah lingkungan Anda.

Given the above summary, write a detailed text in English for it.

Binge eating involves consuming food very quickly. Slowing down and taking time to focus on the food itself, however, (how it tastes, temperature, etc.) can sometimes help calm the craving to overeat. This type of mindful eating has become a well-known technique for easing over consumption, touted by physicians, celebrities and chefs alike.  Don't eat while standing up or in the car or when you're trying to do something else. Sit down for your meals. Try to avoid situations in which you feel you must "scarf down" your food. Stop and put your fork down between each bite.  Fully chew your food and swallow before picking up your fork again.  Allow yourself to feel the texture of the food and notice its flavor and smell. It is possible that you are not eating in response to stress or any other emotion — you may simply be overeating because you are too distracted to listen to your body's signals.  Avoid distractions while eating — turn off the tv and computer, put down your book — and focus on your plate and how your body feels. Researchers have discovered that eating while watching tv routinely leads to the consumption of fewer fruits and vegetables and more fast food, sodas and unhealthy snacks. We are creatures of habit. Using a different plate or sitting in a another place besides your usual spot might give you that extra boost of alertness you need to stop eating at the right time. As one registered dietitian notes, small things like altering the time you eat and reducing the size of your dinner plate can add up to big changes over time.


Makanlah secara teratur. Konsumsilah makanan kaya nutrien. Hindari minum minuman apa pun sebelum makan. Konsumsilah camilan yang tepat. Konsumsilah jenis karbohidrat yang tepat. Meningkatkan berat badan melalui konsumsi lemak yang tepat.

Given the above summary, write a detailed text in English for it.

You may find that you feel full after eating very little food.  If this is the case, eating the standard three meals a day may cause you to not eat enough at these meals.  Instead of trying to eat three large meals a day, break those meals up, eating more frequently.  Eat five to six meals a day, instead of the three or two usual meals. Add toppings and extras to your food for a caloric boost. Eat as much as you can when you do. Try to eat foods that contain high levels of nutrients to ensure that you are still receiving enough nutrition.  Simply eating more food to gain weight won't guarantee that you stay healthy.  Try to eat some of the following foods to get the right amount of nutrition.  Grains, pasta and breads should be whole grain.  Avoid processed versions of these. Eat plenty of fruits, vegetables, dairy, nuts, seeds, and lean meats. You may want to try shakes or smoothies. As always, monitor your diet to provide appropriate levels of sugars. Some people may find that drinking a beverage of any type before a meal can spoil their appetite.  Drinking a beverage may lead you to feel full, before you have actually eaten any food.  Avoid this by not drinking anything at least half an hour before a meal. If you do want something to drink before a meal, make sure it's something that has nutrients and calories. If you enjoy snacks throughout the day, between meals, make sure they offer a great nutritional value. Snacks should be additional fuel for the body to hold you over between meals. They should not be an opportunity to graze on junk foods, especially if you have diabetes. Gaining weight will require an increase in caloric intake and health requires proper nutrition.  Try some of the following foods to make sure you get both calories and nutrients in your snacks:  Nuts Cheese Peanut butter Avocados Dried fruits Increasing the amount of carbohydrate levels can be a great way to add weight and provide energy to the body.  However, diabetics should be aware that carbohydrates can affect blood glucose...


Makanlah selama 20–30 menit. Kunyahlah makanan dengan pelan. Jangan membatasi konsumsi makanan Anda.

Given the above summary, write a detailed text in English for it.

Many health professionals recommend taking at least 20 minutes to eat your meal. This gives your body enough time to feel satisfied which may help you pass up on additional servings.  The 20 minute rule comes from the fact that it takes about 20 – 30 minutes for food to travel from your stomach to your intestine. It's here that your intestines send a variety of chemical signals to your brain that it's satisfied and had enough food. If you eat faster than that 20 minutes, you're more likely to eat more than you need and eat until the point you're feeling too full.  Try setting a timer or watching the clock to help you meet that 20 minute guideline. Drink a few sips of water between bites, put down your fork or talk to friends and family members to help slow you down. Chewing your food thoroughly and taking your time with each bite is an important part of mindful eating and can help you feel more satisfied with a smaller portion.  Take your time with each bite. As you chew think about the flavors, the textures and the smells of the food. Use as many senses as you can to analyze each little bite of your meal. The concentration on your food and each bite can increase your satisfaction and let your brain enjoy the meal. When you take big bites and don't chew well, your brain doesn't get any signals of enjoyment or satisfaction which can cause you to eat more. Many people will try to restrict foods or strictly limit treats for a diet or to aim for better health. However, overly restricting your diet can backfire.  Remember, the body can not and will not naturally lose (or gain) weight quickly. Changing your diet drastically, eating very few calories or limiting many foods isn't a healthy way of eating. Never allowing yourself a treat or special indulgence can lead to overeating of that food or binge like behavior down the road. Schedule in a special treat or indulgence every now and again. It can be once a week, twice a week or every Friday night. Find a schedule that works for you and that can keep you at the...


Makanlah sesuatu. Minumlah setidaknya segelas air sebelum tidur. Minumlah 200mg tablet ibuprofen. Pahamilah bahwa Anda akan tidur lebih nyenyak setelah mabuk.

Given the above summary, write a detailed text in English for it.

Avoid sugar in this case. You will thank yourself in the morning.  Stop at an all-night diner on the way home and grab some breakfast food. Think absorbent, greasy, and high in carbs. These kinds of foods are bad to eat all the time, but as mentioned before they are really good for moving alcohol through your system without too much of it getting into the blood. At very least, snack on something absorbent like crackers, popcorn or pretzels before going to bed. If you can, drink more. Also be sure to empty your bladder before sleeping. This can serve as a preemptive strike against hangover.  You should only do this AFTER consuming a meal and plenty of water. Drinking large amounts of alcohol may have temporarily damaged the lining of your stomach. Food, water and a couple of hours’ time should have improved this condition enough for a standard over-the-counter ibuprofen pill to do more good than harm. Do not take more than one pill, just to be safe. Avoid acetaminophen, as this comes with a higher risk of liver damage. You will sleep more soundly, although the quality of your sleep will be lower. Do what you must to compensate for this. If you have to be up at a certain hour, set your alarm for earlier than usual. It will probably take a while for you to join the world of the living.


Makanlah stroberi yang telah dimaserasi tanpa diolah lagi. Tambahkan stroberi yang telah dimaserasi sebagai topping. Campurkan stroberi yang telah dimaserasi dengan yogurt.

Given the above summary, write a detailed text in English for it.

Having the strawberries soak in the flavors, especially a honey or orange liqueur, already makes them sweet to enjoy by themselves. The syrup that forms will make them a dessert in their own right. Enhance your favorite desserts such as ice cream, cheesecake, or dessert pies. (You may need to drain off some of the syrup, depending on what you're adding the strawberries to). Lighten up plain yogurt and stir them for a sweet nutritious breakfast.


Makanlah telur. Makanlah biskuit atau roti panggang. Makanlah makanan kaya kalium, seperti pisang. Minumlah sup yang kaya nutrisi.

Given the above summary, write a detailed text in English for it.

Eggs are an essential foodstuff for any hangover cure repertoire. They contain an amino acid called cysteine, which soaks up the toxins introduced to your body by alcohol. Eat a few egg whites and soon enough you'll begin feeling back to normal. Fry or scramble them; it doesn't matter how you prepare your eggs, as long as they are cooked. An urban myth says to drink a couple raw eggs after a night out on the town. The slimy factor mixed with the ever-present danger of salmonella make this myth simply that — a myth. Your first inclination may be to eat a heavy, greasy cheeseburger. Don't do it. Eat something light like crackers or toast. Both contain sodium— something your body needs to work properly and something that alcohol consumption tends to reduce. Since you urinate more when you drink heavily, your body is losing its precious potassium. Lower potassium levels lead to lethargy, nausea, and weakness. Bananas and kiwis are great sources of potassium. Baked potatoes, leafy greens, apricots, and mushrooms are also loaded with potassium. Consider chasing that last drink with a banana to lessen the effects of alcohol. Bouillon, chicken noodle, and miso soups are great soup options for a number of reasons. They all contain many nutrients your body needs to overcome a hangover and the nauseating effects of alcohol. Sodium, cysteine, and the rehydrating power of water and broth will help you immensely.


Makanlah terlebih dahulu. Minumlah perlahan. Pilihlah minuman dengan berhati-hati.

Given the above summary, write a detailed text in English for it.

When you consume alcohol it sits in your stomach while it waits to be processed. If you don't have food in there, the alcohol will process faster and at one time. If you have food in your belly, the alcohol will enter your system more slowly and at a varied pace thus lessening the effects of alcohol immediately. This is especially important if you know you will be drinking for a sustained period, like a bar crawl. For the same reason that you want food in your stomach, drinking slowly will allow your body to process the alcohol over a period of time. Whereas, if you inundate your body with alcohol, it will be more difficult to process. Choose alcohols with fewer congeners (substances that are also produced during the fermentation process), which are less likely to cause a hangover. Light-colored beers and white wine have fewer congeners than darker beers and harder liquors. Stay away from brandy, whisky, and red wine.  Cheap boozes tend to give you a worse hangover. Your body expends more energy to process impurities left in the alcohol. Clearer alcohols like vodka, gin, and white rum are good options.


Makanlah tiga kali sehari. Berhentilah makan saat merasa kenyang. Kunyahlan makan perlahan-lahan. Makanlah dua camilan setiap hari. Berlatihlah mengendalikan porsi makanan. Bijaklah saat makan di luar. Minumlah lebih banyak air.

Given the above summary, write a detailed text in English for it.

While eating three “solid or large” meals a day may have been the key to growing “big and strong” when you were little, as an adult trying to lose weight this is not what you want to do. The best way to stay under that 1500 calorie ceiling is to eat three small meals a day. Do not eat more than 400 calories for any one meal. The most persistent myth in the dieting world is that you should eat six small meals rather than three moderate meals. The idea is that your body will be able to process this food more efficiently, maintaining blood sugar levels throughout the day, and keeping your metabolism in good shape. Science doesn’t not corroborate such claims. It is far more important to find an eating schedule that corresponds to your lifestyle. Can you stop and eat six times a day? Do you have the time to prepare six small meals? If not, don’t worry. You can still lose an equal amount of weight by eating three times a day. Resign from the “clean your plate” club. Eat half of your normal meal. Stop for a moment and assess your hunger level. Give yourself a couple of minutes before you resume eating. This will let your body catch up. You might just discover that you are actually full.  This is also called "intuitive eating" and could mean the difference between maintaining a healthy body weight and being overweight. There still are starving children around the world. Save your leftovers for later meals or snacks. Chewing itself doesn’t burn calories or magically decrease the number of calories in your food. By chewing slowly, you are giving your stomach time to report back to your brain after you’ve consumed something. Either your stomach will tell you to keep eating or that it is full. Fast chewers tend to consume more than they need to, because they haven’t waited for their stomach’s report.  Instead of rushing through your meal, enjoy your food and allow your body to fully respond to the nutrients you are giving it. This principle was discovered by a research team at Iowa State University. In an experiment,...


Makanlah untuk menurunkan berat badan. Gunakan buku harian makanan. Makanlah saat Anda lapar. Batasi asupan lemak jenuh dan gula. Makanlah makanan yang bervariasi. Gunakan pilihan makanan sehat yang lain sebagai pengganti makanan rendah nutrisi. Tetap terhidrasi dengan minum banyak air.

Given the above summary, write a detailed text in English for it.

To lose weight, you must use more calories than you intake, which can be accomplished through diet and exercise. Safe weight loss includes losing 0.5 to 2.0 pounds each week, which requires a 500–1,000 decrease in overall calories each day.  No diet can target a specific part of your body for weight loss. Your goal is to reduce overall body fat, which will include fat near the underarms. Create a mindset that encourages you to lose weight. Losing weight means committing to a plan and following through with it. You can do it! Many people are unaware of how many calories they consume each day, which leads to feeling frustrated at an inability to lose weight. Using a food diary increases your success in losing weight. Using a food diary means tracking the calories you eat each day, and also tracking the calories you expend on exercise. If you have a smartphone, download a food diary application. Many free apps exist that track total nutrition, including protein, fiber, and vitamins found within your food. It's a great way to make sure you are eating a balanced diet and maintaining proper nutrition. Eating in response to emotional problems can end up having big consequences on your health, resulting in gaining unnecessary weight. It's easy to be an emotional eater, but start to retrain your body not to turn to food when you experience certain feelings. Listen to your emotional cues, but handle those separately outside of food. Begin listening to your body's cues when it feels hungry. When you get an indication from your body, hear it out. What amount of food will satisfy the hunger? What kind of food does your body want? Could you be thirsty? If you have a craving, figure out if there is a healthy alternative that can satisfy the craving. Often, foods with a high sugar content also have a high fat content, which can make losing weight quite difficult. Moderate your intake of foods high in fat or sugar, and sparingly eat foods high in both fat and sugar.  Common high sugar sources include sodas, candies, alcoholic...


Makanlah yang segar-segar. Kurangi konsumsi karbohidrat dan gula. Hindari stres.

Given the above summary, write a detailed text in English for it.

A low-glycemic diet can help reduce inflammation, which may contribute to your acne. While eating greasy food won't cause acne, eating fresh fruits and vegetables containing lots vitamin A can improve your complexion. Some foods that are high in vitamin A include sweet potatoes, carrots, dark leafy greens, dried apricots, melons, and tuna. These make your blood sugar spike which triggers insulin production. Insulin production also leads to oil production which can clog up your pores. While stress itself does not actually cause acne, it can lead to a more noticeable breakout. Find relaxing things to do on a regular basis. Meditation, exercise, reading, or learning a new skill are great things to add to your schedule and might keep the breakouts at bay.  Stressing about acne can make it even worse. Not only will your mental state aggravate acne, but getting too aggressive about treating acne (such as scrubbing, harsh chemicals, or too frequent washing) can also aggravate the problem. Typically, you are the only person who notices your own acne. Other people will usually not scrutinize your skin as closely as you do. Use your acne regimen as an opportunity to relax and take care of yourself. The actions of washing the face, drying the face, and smoothing on moisturizer all massage and can help you feel good. It can be a calming ritual in your day. Slow down and enjoy. An approach like this can help you relax, feel good about taking care of your skin, and make you feel better about yourself. A typical acne breakout will generally resolve itself within a few days, even if untreated. If you take on a new sport or like to exercise, be sure to wear loose fitting clothing so that your skin doesn't come into prolonged contact with sweat. Also, shower immediately after so that the oil and bacteria doesn't sit on your skin.


Maklumi diri Anda. Selalu perhatikan emosi Anda. Hadapi.

Given the above summary, write a detailed text in English for it.

Understand that it is okay to make mistakes. You may feel guilty but it is important to accept yourself in spite of your weaknesses.  Forgive yourself and move on instead of dwelling on your issue. Focus on doing better now and in the future. When we make a mistake it is easy to get frustrated, overwhelmed, or give up altogether. If you are feeling overly emotional or stressed, take a break. It won't benefit you to try to fix your mistake if your emotions are heightened. Focus on ways of coping with negative emotions that may make you feel better. Think about ways you have coped with making mistakes in the past. Identify ways you have coped well and ways you coped that made you feel worse.  Some common coping strategies for dealing with mistakes include: positive self-talk (saying nice things about yourself), exercise, and relaxing activities such as reading or playing a game. Some unhelpful ways of coping with mistakes include engaging in self-destructive behaviors such as: using alcohol or other substances, harming the self physically, ruminating, and thinking negatively about the self.


Maksimalkan bentuk alami rambut. Gunakan produk bebas alkohol. Gunakan sisir bulu babi. Tata rambut yang sulit diatur dengan alat pengeriting. Lakukan perawatan minyak panas seminggu sekali.

Given the above summary, write a detailed text in English for it.

With so many styling products available, there are plenty of options to help enhance your natural curl while fighting off unwanted frizz.  Products like gels, mousses, and curl-enhancing creams all contain ingredients called polymers, which coat the hair and “lock” your curl or wave into place. If your hair is fine and wavy then mousses are your best choice since they don't weigh hair down. If your hair is coarse and curly, gel or cream is recommended. Most hair sprays and mousses have a high alcohol content, which can cause the cuticle to swell up. Alcohol can also dry out your hair, making it look poofy and eventually leading to breakage. Try using alcohol-free products that work to reduce frizz, such as creams and serums. If your hair is damaged from dye, or just naturally dry, a boar-bristle brush can help to reduce frizz. This type of brush helps to gather the natural oils from your scalp and distribute them throughout your hair. It may seem counterintuitive, but wrapping flyaway strands around a curling iron can help set them in place and smooth out your hair. Be sure to completely dry your hair first and use the curling iron sparingly. Keep it on a low heat setting and don't hold the strands for very long. Whenever you use heat, you risk causing damage to your hair. Always apply a heat-protectant product first. A hot oil treatment is a great way to condition and strengthen your hair. This is a good idea for all hair types, so try it out with your friends. Choose a treatment with jojoba oil to help strengthen the cuticle and further prevent frizz. Warm up the oil then massage it into your hair and scalp.  If desired, you can put a shower cap over your hair and let the oil soak in for 30 minutes before washing it out. You can help the oil penetrate deeper into the hair shaft by applying heat with a hair dryer.


Maksimalkan jumlah sperma dengan meningkatkan sperma laki-laki. Lakukan hubungan seksual dekat dengan tanggal ovulasi, jika memungkinkan. Tambah asupan kalsium dan magnesium. Kurangi sodium dan potasium. Pertimbangkan untuk minum sirop obat batuk sebelum berhubungan seksual. Gunakan frankincense untuk menciptakan lingkungan yang ramah bagi sperma laki-laki.

Given the above summary, write a detailed text in English for it.

Male sperm are thought to be weaker but faster than male sperm. It's thought that if you increase the overall number of sperm, you can raise the odds that a male sperm will reach the egg first. Keep in mind that newer studies have shown this not to be true. But it won't hurt to try to:  Sperm production is at its highest when the testes are slightly cooler than body temperature. The male partner should avoid hot tubs or warm laptops. Don't smoke or drink. Men who smoke and drink heavily are more likely to have low sperm count. If you're having a hard time quitting, talk to your doctor. Don't take illegal drugs, as they can slow sperm production. Avoid certain medications. A variety of medications can affect a man's fertility. Talk to your doctor if you have concerns. In general, aim to have sex in the narrow window starting 24 hours before ovulation and ending 12 hours after ovulation. During this time, conceiving a boy is more likely, because male sperm are thought to be faster. Researchers have shown that this is likely not true, but it's okay to try this method.  Avoid sex in the days leading up to ovulation. It is thought that this will help make the male sperm more concentrated. To find your ovulation date, calculate the day that is about 2 weeks before your next expected period. You can also purchase an ovulation kit at the drug store. Some people claim to have gotten pregnant with a boy by changing their diet. To try this, eat foods with lots of calcium. Try milk, yogurt, and leafy greens like kale. You can add more magnesium by eating foods like almonds, bananas, and tofu. Consult your doctor before making major changes to your diet. While its not backed by science, you might raise the odds of having a boy by making other dietary changes. Cut back on sodium by limiting foods like french fries, pretzels, and jarred pasta sauces.  You can cut back on potassium by limiting navy beans, cantaloupe, and beets. Remember that dietary changes are not proven to increase your chance of having a boy. It is...


Maksimalkan kekuatan cengkeraman. Tambahkan bahan untuk memperkuat cengkeraman. Ketuk pangkal obeng ke sekrup menggunakan palu. Tekan ke bawah saat memutar obeng. Panaskan area sekrup. Buat ceruk di kepala obeng minus dengan Dremel atau gergaji.

Given the above summary, write a detailed text in English for it.

If you can still grip the screw head with a screwdriver, try one last time to remove it by hand. Follow these instructions first to maximize your chances:  If the screw is fastened to metal, spray on penetrating oil, such as WD40, and let sit at least fifteen minutes.  Use the largest manual screwdriver that fits your screw. If possible, grip the screwdriver handle with a wrench to get more leverage. If the screwdriver keeps slipping out of the stripped hole, cover it with a small piece of material that gives extra grip. Press this into the hold with the screwdriver and try again. Here are some options:   Wide rubber band, cut to form one band A piece of steel wool A piece of green abrasive from a kitchen sponge Duct tape, with the adhesive side against the screw head Tap the screwdriver in gently to avoid breaking the screw head. Skip this step if you are working with a fragile object.   This is a good option when a Philips head screw is stripped. You can also take a square #1 drill bit and hammer it into the screw head. Do this until it penetrates into the stripped Philips head screw. Place your palm against the end of the screwdriver, with your arm directly behind it. Press directly down into the screw with your full forearm as you rotate the screwdriver. If the tool you are using is slipping, stop using it immediately. Further slippage will only continue to wear down the screw head and make it harder to remove. Definitely be sure you are going in the correct direction for removal, which is usually--but not always--counterclockwise ("lefty loosey, righty tighty"). Pressing down hard as you are unscrewing will help prevent slippage. If you can heat the screw without damaging the object the screw is attached to, this will often loosen the threads. Apply a heat gun or propane torch to the screw, moving it constantly to avoid overheating. Once it is hot enough to sizzle a drop of water, let the screw cool, then try again. This works especially well if the screw has been set in place with a bonding agent. If...


Maksimalkan sumber daya yang Anda miliki. Transer kemampuan Anda. Jadilah relawan. Berikan kontribusi untuk masyarakat. Kejar karier di bidang yang Anda minati.

Given the above summary, write a detailed text in English for it.

You may love to sing, but be unsure how to use that skill. Maybe you are interested in writing but can’t seem to find a way to engage this skill. Connect with people who may be able to help you find ways to use your skills. Ask friends, family, co-workers, and people your spiritual community about ways to open up your skills. Some community colleges offer career aptitude tests. While you may (or may not) use it to work toward your career, these tests can help you define your strengths and weaknesses. By asking around, you may find that your church would love for you to sing at services. You may find that you can write for your local newspaper or submit stories for local publications. Don’t be afraid to ask! Perhaps you want to change careers but fear not having experience in the new field. Maybe you want to head back to work after being a stay-at-home mom, but feel like you have nothing to offer. Think about what skills you do have, and hype those skills up! For instance, a stay-at-home mom may have excellent organization skills, time management skills, taking charge, remaining calm under pressure, and the ability to multi-task. You can always learn knowledge, but value the skills you have and make them known! Practice the role tree exercise: Think about the roles you currently have in your life or have previously had, and write the skills that go along with those roles. See which skills overlap, which are most enjoyable, and which skills aid you the most in moving forward. One way to use your skills is through volunteering. Lots of great non-government organizations exist that do good for the community. Volunteering is an excellent way to discover your skills, too! Additionally, volunteering connects you with other people and can advance your skills. Volunteering is good for your mind and body, giving you a sense of purpose and increasing confidence.  Start volunteering at an animal shelter. You may realize you love working with animals. Some people volunteer with at-risk children and recognize a passion to...


Mandi air hangat alih-alih air panas. Tuangkan sabun mandi cair ke loofah dan gosok punggung bagian atas. Gosok punggung bagian bawah dengan loofah. Bilas punggung. Lembapkan punggung.

Given the above summary, write a detailed text in English for it.

Hot showers can dry out your skin and strip it of its natural oils. Taking warm showers will help you keep your back moisturized. Hold the loofah in your left hand and reach over your right shoulder to scrub the upper right section of your back. Then, put the loofah in your right hand and reach over your left shoulder to get the other side of your upper back. If you're having trouble reaching your upper back, get a loofah on a stick so it's easier. Hold the loofah in your right hand and reach behind yourself to scrub the lower right side of your back. Switch hands and scrub the lower left side of your back with the loofah. Try a loofah on a stick if you can't reach your lower back. Make sure you rinse off all the body wash on your back so it doesn't dry out your skin. Dry off with a towel first. Then, rub body lotion into your upper and lower back. Moisturizing your back right after you take a shower will prevent your skin from getting dry and flakey.


Mandi air hangat dan gunakan kondisioner pada rambut. Pijatkan sampo ke rambut.

Given the above summary, write a detailed text in English for it.

You can also just dip the hair in warm water if the slime is near the ends.Massage the conditioner in with your fingers, going the same direction as the hair growth. Use your fingers to break up the slime as much as possible. Apply shampoo to the area with your fingers, going the same direction as hair growth. The shampoo will help remove the last of the slime from the hair.


Mandi atau berendamlah secara rutin untuk menjaga kebersihan kulit dan rambut. Setiap hari, bersihkan tubuh menggunakan sabun antibakteri ringan guna menghilangkan bakteri yang ada di kulit. Lakukan eksfoliasi kulit dengan lembut menggunakan loofah atau waslap. Setelah mandi atau berendam, keringkan tubuh dengan benar. Berendamlah dengan air mandi yang diberi pemutih (bleach). Kenakan pakaian yang bersih dan longgar.

Given the above summary, write a detailed text in English for it.

Frequent bathing is especially important in hot weather when boils are more likely to form. Bathe or shower at least once a day, and after sweating. This will help prevent the Staphylococcus aureus (staph) bacteria that may be on your skin from getting into your pores or under your skin and starting a boil. Pay special attention to areas where boils are most likely to form, including the face, neck, armpits, shoulders, and buttocks. Look for a soap, body wash, or facial cleanser that says "antibacterial" on the label.  There are many varieties available at your local grocery store or pharmacy.  If you find your antibacterial soap too drying, look for a gentle formulation like Cetaphil. Most antibacterial soaps use the active ingredient triclosan.  For a natural alternative, look for a soap containing tea tree oil, a natural antibacterial agent.  In some cases, a prescription strength antibacterial soap may be needed. If you have ongoing problems with boils or other skin infections, ask your doctor about one of these. You can also try an acne body cleanser with benzoyl peroxide. This will help prevent clogged pores that can lead to boils.  Be careful not to scrub so hard that you damage your skin. Bacteria thrive in warm, damp environments so careful drying is important. You might also use baby powder, or a medicated powder like Gold Bond to help keep moisture-prone areas drier throughout the day. Doctors often recommend bleach baths for people with skin problems such as eczema, but they may also help kill the bacteria on your skin that causes boils. Use ½ cup household bleach in a bathtub full of warm water. Soak for 10-15 minutes.  Do not take more than 3 bleach baths per week.  Do not submerge your head or get the bathwater in your eyes, nose, or mouth. Although bleach baths are usually safe for children, talk to your doctor or pediatrician before giving your child a bleach bath. Avoid re-wearing clothes that you have sweated in. Wear loose-fitting clothes that will not rub against your skin and irritate...


Mandi biasa terlebih dahulu. Kenakan handuk katun ringan. Pastikan Anda punya cukup waktu untuk sepenuhnya relaks. Relakslah saat mandi uap. Tutup mata dan fokuskan pernapasan. Minum banyak air selama mandi uap. Berdiamlah di kamar sauna selama 5-20 menit.

Given the above summary, write a detailed text in English for it.

Showering before a steam bath will help your body find its natural temperature, which will make the steam bath more effective. A warm shower is better than a cold shower but make sure your shower isn't too hot, you don't want to start sweating yet. For your steam bath to be most effective, the less clothes you wear going into the steam bath, the better. The more exposed you are, the easier it will be for your body to sweat out the toxins. No jewellery or glasses either. The towel should be the only thing you wear. Do not rush your steam bath. Try not to schedule your bath before appointments or other errands.You should be able to focus on relaxing and enjoying the bath. Turn off your phone or leave it in a secure location where it won't disturb you. It's up to you to decide whether you want to sit down or lie down in the bath. The most important thing though is that you relax and enjoy the process. Clear your mind of your stresses and problems and enjoy the time you spend in the steam room. For maximum relaxation and enjoyment, breathe in through your nose and out through your mouth, holding your breath in between for a few seconds. With your eyes closed, you can focus on your other senses and concentrating on your breathing is a great way to relax and de-stress. Bring a bottle of water with you into the steam room. With such high temperatures in the steam room, you'll be sweating much more than normal and therefore your body will be losing moisture faster than normal. Drink frequently from the bottle of water to ensure you don't get dehydrated in the steam room. If after 5 minutes you've had enough and you want to leave the steam room, then do so. However, don't stay in the steam room for longer than 20 minutes at a time as you'll put your body at risk of overheating. If you start to feel dizzy, nauseous, or uncomfortable at any time in the steam room, leave right away and find a cool place.


Mandi dan berendam dengan air suam-suam kuku. Pilih sabun mandi yang tepat. Eksfoliasi kulit dengan lembut. Gunakan pelembap setelah mandi. Gunakan pelembap paling tidak 3 kali sehari. Pilih kain alami. Coba gunakan detergen alami.

Given the above summary, write a detailed text in English for it.

Do not use hot water when bathing or showering, as hot water dries out the skin and causes this particular skin condition to worsen. In addition, limit how long you are in the shower, as showering strips your body of its natural oils, but don't let this discourage you from taking them. It's important to maintain good hygiene. The best soaps are mild ones that have added oils. Look for "added moisturizers" or "moisturizing" on the package. Skip ones that have antibacterial properties or that have added scents or alcohol. In fact, it may be best to skip soap altogether and go for cleansers instead. You don't want to scrub your skin raw. However, using a light exfoliant can help. An exfoliant just sloughs off the top layer of dead skin. You can try a loofah or washcloth with your soap; reserve pumice stones for really rough areas, such as your feet. Every time you hop in the shower, make sure you use a moisturizer when you get out. The same holds for when you wash your hands. When you get your body wet, you need to be applying a moisturizer. Washing skin can remove natural oils, and applying a moisturizer immediately can help trap the water near your skin, providing moisture.  Apply your moisturizer while the skin is still damp, just after showering. If you're having trouble with dry skin, pick a moisturizer that includes an oil or fat to help moisturize your skin. In addition to applying moisturizer after you shower, you should also apply it throughout day. Try applying it both when you get up and when you go to bed. Natural fabrics are better for your skin because they allow air in. The exception to the rule is wool, which can be itchy. Stick to cotton or silk. When picking out your detergent, look for ones that are free of dyes. Dyes can irritate your skin. Similarly, it's good to pick one that's scent-free for the same reason.


Mandi dan bersihkan diri Anda secara rutin. Sikat dan bersihkan gigi Anda setiap hari.

Given the above summary, write a detailed text in English for it.

ently. Dirty, greasy hair and stinky, sweaty skin won’t help you look or feel naturally beautiful. Make sure you shower or bathe on a regular basis, such as every day or every other day. Wash your body and face to remove dirt, sweat, oil, and body odor. shampoo and condition your hair as well, using products formulated specifically for your hair type.  You don’t have to wash your hair every single day—you can simply rinse it and skip the shampoo every other time you shower to help preserve your hair’s natural oils. Don’t forget to apply deodorant after showering! A bright, white smile is sure to help you look beautiful! You should brush your teeth at least twice a day, and floss once per day. Doing so will keep your teeth and gums healthy. Aim to brush for 2 minutes each time. You can also use mouthwash to kill germs and freshen your breath. To whiten your teeth, opt for a whitening toothpaste or use whitening strips.


Mandi dan percantik diri Anda. Kenakan pakaian pesta Anda. Bawalah hal-hal yang diperlukan.

Given the above summary, write a detailed text in English for it.

Everyone has different routines for before they go out. Do whatever makes you feel fresh and confident. Start with a shower and then complete any other grooming routines you need to do.  Brush your teeth. Do your hair and makeup if you wear it. You may want to shave. You may want to clean or polish your nails. Or, you may have had those professionally done earlier in the day or week. Parties are great opportunities for perfume or cologne. Wearing a scent can give you a little extra boost of confidence. Now that you’re clean and feeling fresh, you can put on the clothes you’ve already laid out. Check yourself out in the mirror and make sure everything fits the way that you imagined. Take the time you need to make sure the outfit is comfortable enough to wear throughout the party.  Make any changes that you think you need. You don’t want to feel uncomfortable or unconfident at a fun party. Ensure your footwear and accessories go well with your outfit and are appropriate for the party. Don’t want to wear sneakers to a fancy gala, or high heels to a bowling party. You may want to bring a jacket, scarf, or umbrella, depending on the weather. You’ll want to bring your phone, some money, and your ID to the party. You may also bring other things, depending on the type of party. However, make sure you have whatever you’ll need for the night.  Bring enough money to get home, especially if you need to pay for an expensive cab ride at the last minute. If you think that you might be dancing or putting your bag down, only  bring the bare necessities. That way, you won’t have to keep track of a bulky bag and you won’t risk losing something important.


Mandi dengan air suam-suam kuku. Tempelkan kompres dingin. Hindari iritan. Usahakan untuk tidak menggaruk atau menggosok. Hindari eksposur terhadap panas. Kenakan pakaian yang nyaman.

Given the above summary, write a detailed text in English for it.

Both hot and cold temperature extremes can affect hives, and may cause them to worsen when hives are already present. For best results, take a comfortable, room-temperature bath to soothe skin rashes.  Sprinkle baking soda, uncooked oatmeal, or finely-ground colloidal oatmeal into your bath to help relieve itching. Avoid using soap until you know whether or not a given soap brand will irritate your hives. Cool, wet compresses can help alleviate the symptoms associated with rashes and hives. Exposure to a cold, wet bandage or dressing can help soothe irritated skin, and may help reduce inflammation by slowing blood flow to the rash. There are many things that can irritate hives and rashes. Even if you are not normally affected by common household irritants, it's best to avoid them until you know how your current rash/hives will react to these items. Common irritants include:  Cosmetics Dye (including dye used in clothing) Fur and leather products Hair coloring Latex Nickel products, including jewelry, zippers, buttons, and kitchen utensils Nail care products, including nail polish and artificial nails Soap and household cleaning products Even though your rash may itch very intensely, it's important to avoid scratching or rubbing the rash/hives. Scratching can cause the skin to break, leaving you prone to infection and delaying the healing process. In some people, exposure to heat and humidity can further irritate hives and rashes. If you are experiencing rashes or hives, avoid exposure to heat, humidity, and exercise. If you are experiencing rashes and hives, it's important that you choose the right clothing to prevent further irritating your skin. Choose loose, smooth-textured material like cotton. Avoid constricting clothing and any materials that are rough and scratchy like wool.


Mandi dengan oatmeal. Gunakan alat pelembap udara. Hindari udara yang dingin dan kering. Berjemur di bawah sinar matahari. Hindari menggunakan air yang terlalu panas. Meminta resep obat. Gunakan perawatan laser.

Given the above summary, write a detailed text in English for it.

They will smooth and hydrate itchy skin. Do this  at least once a week for maximum benefit.  Take 1/3 cup oatmeal and blend in a blender until it's a fine powder. Pour into your warm bath as you run the water, to help mix it thoroughly. After your bath the oatmeal powder may be left in tub, especially if you did not blend enough. Don't worry, this isn't difficult to clean (unless you leave it in for days). Oatmeal baths can be bought in stores too if you would rather nix the extra work of blending it yourself. If you live in a dry area, your skin will be extra sensitive, and a humidifier can help. By adding moisture to the air, this basic machine can help your skin to stay soft.  Using distilled water (pure water, no minerals, no contaminants) is recommended. Tap water contains lead, chlorine and nitrates, which is best to avoid whenever possible. If you don’t have your own humidifier, consider making your own using an old t-shirt and fan. Low temperatures and humidity dry out skin, leaving it rough. For someone suffering with keratosis pilaris, this can aggravate your condition even more. If you live in a cool, dry area, make sure to moisturize daily. Keratosis pilaris is typically less noticeable in the summer, which may have ties to being in the sun. Spend a little time outdoors to get the hormonal boost the sun provides while aiding your skin in clearing out dead cells.  Always wear sunscreen when you spend time in the sun to avoid skin damage. There have been no official studies that prove sunlight improves keratosis pilaris, but there seems to be a correlation between the two. If nothing else, spending time in the sun has direct links to lessening depression and anxiety, which is good for everyone. Taking extremely hot baths or showers can scald the skin and dry it out. When possible take warm or cool baths and showers to lessen the effect of the heat on your skin. Take a visit to your dermatologist to get a prescription for medication which may help your case. Your doctor may prescribe an ointment or...


Mandi dengan sabun. Pakai antiperspiran yang biasanya dijual bebas. Gunakan deodoran untuk menutupi bau badan dengan cepat. Gunakan larutan hidrogen peroksida. Gosokkan pembersih tangan antiseptik ke ketiak Anda. Gunakan kertas penyerap minyak. Gosokkan tawas ke area yang mengeluarkan bau. Gosokkan lumpur pada area tubuh paling bau. Semprotkan cuka di area yang bermasalah. Gunakan sari lemon.

Given the above summary, write a detailed text in English for it.

If you find that you are a bit smelly, hop in the shower if you have the time. Body odor is created by bacteria that cause you to smell, so rinsing your body (and the part that smells worst in particular) can help to get rid of the smell quickly. However, it's important to use soap or an antibacterial detergent when you wash yourself, rather than just rinsing with water. When you shower, be sure to use a cleansing soap to lather up your underarms, groin area, and feet, along with any other problem areas you may have. Antiperspirants form a block using certain chemicals (like aluminum) against sweating and perspiration, which helps to eliminate body odor. Many of these antiperspirants last all day, but you may need to reapply, especially if you've been doing something like exercising.  Unlike a deodorant, antiperspirants actually eliminate the perspiration, while deodorant simply masks the smell. There has been a lot of talk about whether antiperspirants that contain aluminum cause breast cancer, or Alzheimer's, but medical research has never adequately proven a link between the two (or between breast cancer and parabens), so it should be safe to use. Sweating isn't bad for you (unless it's in excess and indicative of a larger problem) so you don't want to eliminate it entirely. Sweating serves the very utilitarian purpose of cooling your body down, but you can manage your sweating so that it doesn't happen at inappropriate times. Deodorant covers up the smell, or eliminates it entirely, while not getting rid of the moisture itself. Some deodorants last longer than others. If you are looking for a quick fix to your body odor problems, apply any deodorant that you can find. If you are looking to stay smelling fresh for longer periods of time, consider investing in a quality deodorant. If you are at home and don't have any deodorant or antiperspirant on hand, try mixing one teaspoon of 3% hydrogen peroxide with one cup of water. Stir the mixture together and then dip a washcloth in the solution. Rub the wet...


Mandi setiap hari. Aplikasikan produk deodoran atau antikeringat pada ketiak. Pakailah pakaian yang mengandung serat alami. Ganti dan cuci pakaian sering-sering. Cobalah beberapa teknik relaksasi.

Given the above summary, write a detailed text in English for it.

Make an effort to shower at least once each day, no matter how tired or busy you may be. Showering regularly is an excellent way to ensure that your body is fresh and clean throughout the day. If you wake up sweating after a hot night, hop in the shower; always shower after a long day of movement or, especially, exercise. You should never forget to shower after working out, or your bad body odor might build up.  Use an antibacterial soap for best results.  After you shower, make sure to fully towel off, so you don't leave any moisture that invites bacteria onto your body. Though deodorants don't stop sweating, they do mask the smell of bacteria on your skin. Antiperspirants contain aluminum chloride, which is a chemical that does reduce sweating, and which also contains a deodorant. Apply the antiperspirant twice a day, once in the morning and once in the evening.  If you think you need more than the average deodorant or antiperspirant, then check out products that say they are of a higher strength -- you don't need to go to a doctor to get these. If you've tried a stronger anti-perspirant or deodorant and it's still not working, it may be time to see your doctor to get a prescription for even stronger antiperspirant. Wearing clothes made of cotton, wool, or silk will make your body less likely to sweat because of the comfort and durability of the materials. And if you're working out, invest in a high-tech fabric that wicks the moisture off your body. If you wear the same t-shirt for three days, then yeah, your armpits may smell. Make sure to always wash your clothes after you wear them, and to avoid wearing the same article of clothing for two or more days in a row, no matter how comfortable it may be. And take extra care with your workout clothes -- dirty and moist workout clothes are a breeding ground for bacteria, so you should wash them after every single workout. People often sweat not because they are overexerting their bodies, but because they are overexerting their minds. Take whatever measures you...


Mandi setiap hari. Kenakan serat alami. Berhati-hatilah dengan beberapa jenis makanan yang bisa membuat keringat tercium semakin parah.

Given the above summary, write a detailed text in English for it.

The skin is your body’s largest organ, and washing it frequently will help protect you and your underarms against harmful bacteria, odor, and illness.  Use warm water and a mild soap. Fabrics made of natural fibers (cotton, wool, silk, etc.) rather than synthetic ones (nylon, polyester, etc.) allow your skin to “breathe” easier. This means sweat will evaporate quicker, keeping moisture, bacteria, and odor under control. Make sure to wear clean clothing and wash your clothing frequently. Foods with strong scents, such as garlic, onions, and spices like curry can contribute to body odor. Other products like coffee and tobacco may also be contributing factors. Limiting how much of these you eat or use will ultimately keep your underarms feeling and smelling fresh.  If you want to determine if a particular food is causing offensive body odor, eliminate it from your diet and see if the problem goes away. If it does not, try eliminating other foods one by one until you determine which one has the effect. Chewing on leafy greens like parsley, or taking wheat grass supplements with meals may also reduce the problem, as these foods are natural deodorizers.


Mandi teratur Bersihkan gigi dan mulut. Cuci tangan Rawat kulit Rapikan diri. Cegah bau badan

Given the above summary, write a detailed text in English for it.

hower regularly. Cleansing your body regularly is an important part of a good hygiene routine. You should try to shower once or twice a week, as showering once a day can end up actually drying out your skin. You should also shower if you end up sweating a lot, such as after a workout or after spending a hot, humid day outside.  Make sure you wash the areas where you sweat the most, including your armpits, genitals, and breasts. You should also keep your feet clean and wash them in the shower. Use a washcloth and soap to clean between your toes and under your feet. After you wash your feet, dry them thoroughly. This helps prevents conditions like warts or athlete’s foot.  Wash your hair. Your hair type will determine how often you need to wash your hair. Finer, thinner hair often requires more frequent washing. Wash your hair when it becomes visibly oily and stringy. Finding how long you can go between shampoos may take a bit of experimentation, but it will help you build up your natural hair oils, and keep your hair strong. To keep your mouth clean and encourage fresh breath, you should brush your teeth twice a day. Brushing your teeth helps to remove food and plaque that can cause cavities. In addition to brushing your teeth, you should get in the habit of flossing once a day.  Brush your teeth for at least two minutes, once in the morning and once at night. Try using a timer or listening to a song all the way through each time you brush. Soft bristled toothbrushes are best because they won’t damage your gums.  When you brush your teeth, hold your toothbrush at a 45-degree angle to your gums, and brush with short, up-and-down strokes. Brush the outsides and insides of your teeth, your back molars, and your tongue. Choose fluoride toothpaste. Toothpaste with fluoride helps strengthen your enamel. If you do choose a toothpaste free from fluoride, be extra intentional about your oral hygiene routine. Avoid long-term use of whitening toothpastes, as these can be abrasive on your teeth. . Regular hand washing...


Mandi teratur Jaga agar kulit Anda selalu kering. Cukur bulu ketiak. Kenakan pakaian dari bahan yang dapat bernapas. Cuci pakaian dengan teratur

Given the above summary, write a detailed text in English for it.

Take showers regularly. As mentioned above, taking a shower can help to get rid of body odor quickly. Making sure to shower each day and lathering up your problem areas can help to keep you feeling cleaning and fresh while you do your daily activities. When you shower: Make sure to use an exfoliant a couple of times a week. This can help to wash away grime, dead skin, and bacteria, all of which can play a part in creating body odor. You can purchase exfoliants at your local pharmacy, or you can  make your own natural exfoliants. Bacteria like an environment with lots of moisture, food to eat, warmth, and the proper levels of pH and sodium concentration, all of which can be found in folds of moist skin. Because of this, it is important to dry off your skin whenever it becomes moist, whether the moisture is from taking a shower or sweating.  Use a towel or oil blotting papers to wipe off sweat and other moisture. After a shower, consider applying powder to areas like your armpit in order to combat moisture. If you have exercised or performed another activity where you sweat profusely, change your clothes afterward to keep yourself fresh and dry. . This can apply to both men and women, though women more commonly shave their armpits. Getting rid of the hair in your armpits can help to reduce the amount of body odor you have because hair absorbs odors easily; if you have less hair, there will be less chance that the body odor is absorbed. There are certain synthetic materials that don't breathe very well unless they've been specifically designed for that purpose (like polyester blends). If you're really worried about body odor wear fabrics like cotton, wool, or silk as they soak up moisture and have better breathe-ability, which means you will most likely sweat less and create less body odor. You can also wear a cotton or silk undershirt under your clothing to soak up your sweat and body moisture so that your body odor does not soak into your outer layers of clothing. . As mentioned above, body odor can seep into...


Mandi. Berbaringlah sambil mengangkat kaki ke tembok. Menarilah. Berjalan-jalan. Memijat diri sendiri.

Given the above summary, write a detailed text in English for it.

Showering is a wonderful way to reset, interrupt anxiety, and reduce stress. Particularly if you’ve been stuck in a slump, just hopping in the shower is an excellent way to practice self-care and give your self-esteem a boost. Furthermore, the physical sensations of showering (hot water, happy smells, self-touch) are excellent for relieving stress. “Legs up the wall pose” or “viparita karani” is a wonderful yoga pose for reducing stress. This posture improves circulation to your head and upper body. It also provides rest for your central nervous system.  Sit down on the floor and scoot your bottom as close as possible to the wall. Relax your upper body to the floor. Bring your legs up in the air to rest against the wall. Stay here for ten minutes. Dancing is excellent for relieving stress in two ways: it exposes you to upbeat music and it provides all the benefits of exercise. You can achieve these benefits in just a few minutes. Anytime you begin to feel stressed, get up and dance for the length of one song. You can even schedule these mini-dance breaks into your workday to provide a regular release. Any form of aerobic exercise has been shown to calm nerves and improve moods. Walking can be a quick and simple way to receive these benefits. One study shows that a brisk 30 minute walk can be as effective as taking a tranquilizer. But even a 5 or 10 minute stroll can do wonders for relieving stress.  Any time you feel stressed out, go for a quick walk. Work your way up to walking for 30 minutes at a time. Do this a few times a week (or even every day) to minimize stress and feel good. Massage has been proven to relieve stress and promote well being. But you don’t need to visit a professional! You can get these same benefits by massaging yourself. Start with an easy massage for your eyes. (This is perfect if you have been staring at a computer.)  Close your eyes. Place your thumbs under your eyebrows. Apply pressure and move your thumbs in tiny circles, moving towards the outsides of your brows. Continue this...


Mandi. Cuci jenggot Anda. Keringkan dengan handuk.

Given the above summary, write a detailed text in English for it.

Ideally, you should only apply beard pomade after a warm shower. Warm water helps open up your pores and raise up your beard hairs. This makes them more receptive to treatment and styling. Use a beard shampoo if you have it. Otherwise, you can get away with using a face wash, as long as it’s not too harsh (if it’s made for dealing with acne, don’t use it for your beard). In either case, use a small amount, and rub it gently into your beard so it lathers. Massage the product into your skin and rinse well. Dry off your beard right after you get out of the shower. Don’t be too rough with the towel, or you might rip out some hairs and end up with a less than full looking beard. It doesn’t need to be bone dry, but it shouldn’t be drenched either.


Mandi. Gunakan deodoran. Cobalah untuk menggunakan bedak untuk badan. Kenakan pakaian yang wangi. Miliki kaki yang wangi. Segarkan napas Anda.

Given the above summary, write a detailed text in English for it.

If you want to smell your best, it starts with getting clean. How often you should bathe depends on your personal body chemistry, your daily activities and the weather. Many people bathe once a day, but if you play a sport or live in a hot region you might want to jump in the tub more than once. If your skin is really dry, every other day might be enough. But no matter what, make sure you bathe often enough that your body odor doesn't become noticeable to other people.  In the shower, wash your skin with soap and warm water to make sure you rinse away the dirt, sweat and bacteria that causes body odor. When in doubt, go ahead and rinse off! Trying to mask body odor with deodorant or perfume doesn't really work. If you don't want to wash your hair every day (many say it leads to dry and damaged hair), use  dry shampoo to freshen your hair on days you don't wash. It's composed of powders that absorb the oil that makes your hair look greasy. Two percent of people have a gene that prevents their armpits from producing body odor. They're the lucky ones, right? The rest of us rely on deodorant to keep body odor at bay throughout the day. Put some on after you shower, and reapply as necessary throughout the day.  Consider choosing a deodorant/antiperspirant combination if you tend to get a little sweaty. Deodorants come in solid sticks, gel sticks, or sprays. You also buy natural rock deodorant, or even  make your own using baking soda and coconut oil. Experiment with the deodorant that feels the most comfortable and keeps you smelling the best. If you plan to wear perfume or cologne, it's not necessary to use a highly-scented deodorant. You don't want to wear too many different scents at once. Sprinkling on a little body powder after your bath or shower is a great way to stay fresh. Just dry off completely, then put some under your arms, on your feet, and anywhere else you'd like. The powder helps to keep your skin dry and cool during the day, so it comes in handy on hot, humid days.  You can buy body powder...


Mandi. Hidrasi kulit. Teruskan berjemur.

Given the above summary, write a detailed text in English for it.

Hop in the shower after you spend time in the sun to remove excess sunscreen, sweat, or sand and dirt. Keep drinking plenty of water and apply lotion topically to fully hydrate your skin for the best tan. Use aloe vera gel for a good way to soothe the skin. Continue to apply lotion regularly, both right after sun exposure and before bed. Spend just an hour or two in the sun per day, but do this every day. Build up your tan more gradually for a safer, longer-lasting, and more consistent dark tan.


Mandikan Golden Retriever dengan air hangat dan sampo anjing berkualitas.

Given the above summary, write a detailed text in English for it.

There is some debate whether you should do this before or after you trim its coat. If your Golden Retriever is really dirty and smelly, go ahead and bathe it before you groom it. If your pup has been bathed recently, you can probably skip the bath or wait until after you groom the dog in order to get any excess fur off at the end.  Lather the shampoo all over your dog's body, rinse thoroughly and rub dry with a large towel. If you want a show-worthy coat, it may be necessary to blow dry the pup's fur. Just remember to keep the heat low and move in the direction of the fur's growth.  While many Golden Retriever owners only bathe their pups when the dog is especially dirty, some choose to bathe them on a regular schedule, such as once every two months. The choice is yours.


Mandikan Sikat Potong Periksa adanya masalah kesehatan.

Given the above summary, write a detailed text in English for it.

your dachshund. Use special dog shampoo to wash your dachshund. If your dog has short hair, you should give your dog a bath once every three months. If your dog has long hair, you may need to bath her more frequently. Use a spray hose and wet all of your dog’s fur, but do not wet the areas around her eyes, ears, and nose. Then massage the shampoo into your dog’s fur. Rinse all of the shampoo out and then dry her off with a towel. Offer your dachshund plenty of praise and a treat after baths to help him to associate bath time with good things. your dachshund. If your dachshund has short hair, you may only need to brush him once a week. If your dachshund has long hair, you will need to brush him daily to avoid tangled and matted fur. Use a wide comb to help remove tangles before moving on to a brush. Make sure that you offer your dog lots of praise while you brush him and give him a treat when you are finished so that he associates brushing with good things. your dog's nails. To clip your dachshund’s nails, you will need a special nail clipper for dogs. You can purchase one in a pet store. You may also need to get your dachshund used to you handling his nails before you try to clip them. If your dachshund is wary of you touching his feet and nails, help him get used to it by petting his feet and touching his toes. Give him praise and a treat when he lets you touch his toes. After he becomes comfortable with you touching his feet, you can try to clip his nails.  Make sure that you do not cut too far down or you may hit the quick of his nail. This area is very sensitive and may cause bleeding. If you are concerned about hurting your dog while trimming his nails, ask your vet to show you how or have a professional groomer trim your dog’s nails. Grooming time is a good time to check your dog for fleas, ticks, and other potential health problems. Make sure that you inspect your dog’s skin for any unusual growths, wounds, or tender areas. You should also check your dog’s ears for excessive wax buildup and foul odors....


Mandikan anak dengan air garam. Beri anak teh yang dibuat dengan peterseli. Coba teh rambut jagung. Pertimbangkan teh oat. Ketahui kapan harus menemui dokter.

Given the above summary, write a detailed text in English for it.

Have your child take a bath with 500 grams of salt dissolved in the water before bed. Minerals from the saltwater may reduce infection, strengthen the immune system, and detoxify the body. This step might be useful if your child has a tendency to develop bladder infections. Ideally, the temperature of the water should be about body temperature: 98.6 degrees Fahrenheit or 37 degrees Celsius. Add fresh or dried parsley to boiling water; let it stand for five to ten minutes, then strain it, add a few drops of lemon, and stir in a teaspoon of honey. Parsley tea guards against urinary tract infections and supplies calcium and magnesium. Only offer the tea in the mornings, though; it could increase urination and lead to more accidents at nighttime. Allow cornsilk to dry for several days, then make a tea by covering it with boiling water and letting it stand for ten minutes. Cornsilk tea may strengthen the muscles of the bladder and remove toxins from it. Again, offer the tea only in the mornings, as drinking it at night could cause more accidents. Boil oats in a liter of cold water, then let the tea sit for an hour before straining and drinking. Oats are rich in calcium and magnesium and may help calm the nervous system, which can help prevent accidents caused by stress. As with other teas, offer oat tea to your child only in the mornings. Bedwetting is usually normal and does not typically need to be addressed by a physician. However:  See a pediatrician if your child is older than seven years old and still wetting the bed. A pediatrician can help rule out other causes (including urinary tract and bladder infections) and give you advice for helping your child stay dry. See a pediatrician if your child is older than five years old and still having accidents during the daytime as well as at night. By five years old, most children should be able to control urination. If yours can’t yet, see a pediatrician to rule out physical causes and get advice for treatment, but be aware that this problem can be genetic: you may...


Mandikan anak kucing Anda jika ia sangat kotor. Pastikan untuk membeli sampo khusus kucing. Siapkan tempat untuk setelah selesai mandi. Isilah sebuah baskom atau bak yang dangkal dengan air hangat. Masukkan anak kucing Anda secara perlahan ke dalam bak mandi. Usap tubuh anak kucing dengan menggunakan sampo. Bilaslah anak kucing sampai bersih. Gunakan hanya sedikit air jika memungkinkan. Bungkus anak kucing menggunakan handuk bersih yang kering setelah Anda selesai memandikannya.

Given the above summary, write a detailed text in English for it.

Again, cats naturally lick themselves clean, so your kitten only needs a full bath if she is especially dirty – or if she has fleas. To clean a heavily soiled kitten, you'll need to her a bath rather than just a simple wipe-down. Bathe your kitten immediately after she gets soiled; if you wait too long, she may be uncomfortable and she may develop a rash. Prepare the supplies before you bathe your kitten:  A clean flannel and towel(s) Cat shampoo; avoid human soaps, and harsh chemicals or cleaners A basin, sink, or any watertight tub. Avoid washing your kitten outdoors — if it tries to escape the bath, you will have much more trouble tracking it down outside. Do not use human shampoo, human soap, or dish soap to wash your kitten! Your kitten's fur and skin are very sensitive, and human soaps will dry out its skin. Once you have chosen a bathing location, you should also prepare a warm and welcoming space for the kitten to wind down after its bath. Choose a room in the house that you can close off with a door, a curtain, or a pet gate.  Prepare a warm, cozy spot beneath a desk lamp (or other light source). Plug in a pet-specific heating pad, if you have one. Your kitten will be cold and wet after its bath, so it will want to find a warm location to clean itself.  Have a treat (or dinner) ready so you can give it to your kitten after its bath. A yummy treat will be a nice reward for your kitten. Use lukewarm water – neither too hot nor too cold. The water should feel comfortable on the skin of your wrist. It is very important to use temperate water. Kitten skin is sensitive: hot water can burn your kitty, while cold water can reduce its body temperature to a dangerous level. Make sure that the water is not deep enough to completely submerge your kitten. . Fill the basin before you introduce your kitten to the water. Many cats aren't actually afraid of water itself, but of the loud noise of running water. Once they are startled by running water, they learn to fear it. Gently stroke your kitten to make her feel...