Berolahragalah. Modifikasi pola makan. Terapkan kebersihan dan perawatan pribadi yang baik. Tampilkan kepercayaan diri dengan gerak tubuh.

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People who exercise feel better about their appearance even if they don’t lose weight.  Take baby steps. If you can’t bring yourself to turn off the TV and to go outside for a walk, at least stand up and walk in place for a few minutes in front of the TV. Any exercise is better than none at all. And once you develop the habit (which can take about two months), you can build on your success. Do aerobic and strength training exercises. Both kinds of exercise can help burn fat and improve muscle tone. Don’t go on a crash diet with the intention to lose weight fast. Instead, modify your eating habits. The latter approach will help you avoid feeling like you've failed (if you don’t lose weight as quickly as you would like). Cycles of losing and then gaining back weight have also been found to be unhealthy  When evaluating a weight loss plan, make sure it includes foods from all major food groups so you don’t miss out on essential nutrients.  Make sure your weight loss plan fits your lifestyle and budget. If you can’t afford or find the foods you plan to eat in your local store, or if the plan requires a lot of cooking (and you don’t like to cook), you are less likely to reach your weight loss goal. Maintain your appearance and feel more comfortable naked by taking care of your body. This includes bathing, trimming or removing body hair, and taking care of your skin, nails, and teeth. Many cosmetic procedures are available to change your appearance, from spray tans to waxing to cosmetic surgery. Some of these procedures can have negative effects on your health (e.g. long term use of tanning booths), so make sure to learn about and weigh the potential risks if you choose to undergo one or more of these procedures. You can modify your appearance by altering the way you stand and how you carry yourself.  Stand up straight. This is the most effective way to communicate confidence, and it can also affect how you body looks. Although it may feel natural, especially if you’re naked, don’t cross your arms - others will...


Berolahragalah. Sisihkan waktu untuk melakukan hal yang disukai. Sayangi tubuh Anda. Berkonsultasilah dengan psikiater.

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Exercise is a known stress reliever because it tells the body to release powerful, feel good, neurotransmitters into your brain to elevate your mood and manage stress  due to homesickness. Homesickness can often be accompanied by sadness or feelings of loneliness. In order to help improve your overall mood, exercising regularly can help. Additionally, coming up with a regular exercise routine can help structure your schedule in your new place, and if you are exercising at a local gym or outdoors, this can be a great way to meet other people. Ensuring that you have time for yourself, and especially time for things you enjoy is a way to relieve stress.  Listen to your favorite music or watch a movie. You can even take time to read a favorite book. Giving yourself time to relax is key when you are dealing with the stress of a new place and feelings of homesickness. Other simple ways to enjoy relaxing include a bubble bath, treating yourself to a pedicure, or going to watch a sports game. Taking time to care for your body is an exemplar way to help relieve stress.  Not having proper nutrition and sleep can be stressful events for your body. Improper sleep and nutrition will not help when you are already experiencing stress associated with the change of being in a new place.  Make sure you are getting adequate sleep, which is about eight hours per night. Ensure that you are getting proper nutrition through fruits, vegetables, protein, and complex carbs. It can be tempting to eat unhealthy when you are stressed such as eating fast food, sweets, or soda. But try to avoid this type of coping because it will only hinder you in the long run. Severe homesickness can be incredibly stressful, even feeling somewhat like grief. You might also experience mood changes, frequent crying, fear, panic attacks, and feelings of helplessness.  If you think that your feelings of homesickness have turned into something more serious, or the duration, frequency or severity has gotten worse, you should seek help from a mental health...


Berpakaian dengan baik. Pastikan penampilan Anda tidak ketinggalan zaman. Berpakaian dengan warna yang tegas. Jaga kebersihan tubuh. Pastikan tubuh Anda wangi. Jangan mengabaikan kuku dan tangan Anda. Biarkan kepribadian Anda bersinar.

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. Dress for the part you want: whether it's serious educator, future CEO, or looking just plain pretty! You have to look like you mean business and that you're taking this seriously (and more importantly, like you take them seriously!). Dress in clothes that flatter your body, that are clean, and free of stains and holes or tears.  Iron your clothes if they're wrinkled. Put effort into choosing an outfit. Maybe go shopping just for the occasion of meeting an important person.  If you don't know how to, get ideas from popular clothing stores, like H&M or Zara. Until you have a more comfortable relationship with someone, be they business partner or friend, you should dress to their comfort and appeal mainly to them, instead of yourself. This means that even if you like tight shirts, it may be better to hold off if it's going to be off putting for them. Your haircut, your clothes, and your makeup (if you wear any) should all show that you're someone who lives in this decade. When people dress a little too much out of style, it sends the message that you have a hard time living in the present and that you cling on to the past. This rule applies to businesses trying to get attention too. It doesn't mean that you have to be cutting edge, although that can't hurt, it just means that you have to be identifiable as fitting in and understanding life as it is now. Using bold colors in your clothing, accessories, and makeup (or your advertising) will show a bold, youthful approach to life. This is usually a good thing. While you may need to temper it in business situations (a bold silk scarf instead of a bold blouse, for example) but having this highlights somewhere will always be a positive sign of personality and initiative.  Many studies have shown that for attracting men, wearing red is extremely effective. This should be used with caution, however. If you have a lot of red in your skin tone, wearing red can really bring it out and make it more noticeable. People with very dark skin tones may look better in yellow,...


Berpakaian formal lebih baik daripada berpakaian kasual. Jika ragu, tanyakanlah pakaian yang harus dikenakan. Rawatlah penampilan semaksimal mungkin. Perhatikan bagian luar dan dalam pakaian. Bawalah portfolio (wadah penyimpan kertas berukuran besar) atau padfolio dengan beberapa lembar resume cadangan. Perhatikan hal-hal yang tidak diperbolehkan.

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Always opt for formal, conservative attire unless your interviewer states otherwise. Dressing nice is a compliment to your interviewer and a sign that you take your profession seriously. It's far preferable, therefore, to be overdressed for your interview than underdressed. It's no secret that if you dress well, you leave a lasting impression. This may be attributed to the halo effect, introduced by psychologist E. L. Thorndike. The halo effect states that if you're found to possess one desirable (or undesirable) trait, people assume that you possess other desirable traits as well If there's any doubt in your mind about how you should dress for your interview, don't hesitate to ask the person you're interviewing with or the HR representative. It's a common question, so don't be afraid to ask it. You won't be dinged for wanted to be prepared. Shower beforehand, and make sure that the following are groomed and look presentable:  Fingernails are short or manicured, without dirt or grime under them Hair should be neat and clean, without excessive gel or styling Facial hair, if you have it, should be groomed and in-control Teeth should be cleaned and free of any food; mouth should be fresh smelling You don't want any loose buttons, loose fabrics, excessive lint or pet hair on your clothes. Give your clothes a good once-over with a lint roller before your put them on; better yet, take your clothes to a dry cleaner before you interview and let them clean up any problem areas. This is a time-honored trick of professionals the world over. Having extra copies of your resume on hand signals to your potential employer that you're prepared, forward-looking, and confident. Don't forget this accessory. The following things should be avoided during a job interview:  Do not chew gum Do not wear sunglasses or keep them dangled on your head Do not leave your shirts untucked If it's ripped, don't wear it


Berpakaian seperti orang dewasa. Jaga kerapian tempat tinggal Anda. Cari mentor. Pelajari keahlian baru. Ambil kendali atas keuangan Anda.

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Act the part by investing in clothing that makes you feel like a grown-up. Trade in your band shirts for collared button downs, go for a nice blazer instead of a denim jacket, and invest in a nice pair of shoes.  Go shopping with an adult and ask for their opinion on your selections. Look for clothing that is high quality and well made. Fast fashion, or trendy styles may look good at the moment, but it's a smarter move to invest in pieces that will last you longer than a few weeks.  Put some effort into your appearance by doing your hair, making sure your clothes are clean, and putting cologne or perfume on. Messy living spaces can make you feel like you are living in a college dorm room, or a kid’s room. Clean up the sink full of dirty dishes or the piles of laundry lying around your room or apartment. Reduce clutter by re-organizing your space to be more functional. Focus on presenting a clean, organized living space. Look at How to Organize Your Room and How to Clean Your House for tips and tricks for keeping your space clean. A mentor is someone who gives help and advice to a less experienced person. A good mentor will help you build your self-confidence and self-worth. They will teach you new skills or help you improve the skills you already have, and act as a role model or someone you can look up to.  Reach out to your guidance counselor at school, or to your community leaders. You can also look for a mentor in a family member or a close family friend. Look at programs like the Boys and Girls Club, which connects young people to role models and mentors in their community. This could be cooking, driving, or even crocheting. Focus on building your self-confidence by learning more about a skill or activity that interests you.  Obtaining your driver's license is a big step to becoming more responsible and independent. You no longer have to depend on someone else, such as your parents, to drive you around or adhere to someone else’s schedule when you need to get to a date or an important meeting.  Even if...


Berpakaianlah dengan gaya dewi Anda. Tata rambut Anda. Pakailah tata rias yang terlihat alami. Pertahankan rutinitas kecantikan yang menyehatkan.

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Goddesses can come in many forms, so there is a lot of freedom to develop your own style. Popular representations of goddesses depict women wearing flattering, yet modest, clothes that have a classic and romantic style to them.  Wear clothes tailored to your body type to accentuate your best features. Try pastel and earth toned garments. Wear natural fibre fabrics like leather or silk. Try different goddess-inspired hairstyles like Grecian or Roman updos. And keep your hair looking natural and healthy by using special hair products or natural home remedies.  To grow thicker hair: Stimulate your hair follicles by massaging slightly heated coconut oil into your scalp and wrap a hot damp towel around your hair to increase the oil’s effectiveness. To remedy limp or flat hair: Using beer is one popular way to volumize hair. Create a hair mask by mixing 15 mL of flat beer (left out to sit for a few hours) with 1 tsp of canola or sunflower oil and a raw egg. Apply this to dampened hair for 15 minutes and rise thoroughly. You can also spritz beer onto your hair with a spray bottle. Beer helps strengthen fine hair and create structure. To fix frizzy hair: Avocados alone or combined with other ingredients like bananas, egg yolks, mayonnaise or sour cream are a great way to moisturize dry or frizzy hair. Massage mashed avocados and/or equal parts of another moisturizing ingredient to your scalp. Let it sit for 15 minutes before rinsing off with cool water. If you do decide to wear makeup, use makeup that enhances your natural beauty.   Skin: Conceal any flaws like blemishes and dark circles with a lightweight concealer. Avoid putting on too much or caking on foundation.  Cheeks: Use a blush colour in a warm peach or pink colour to give yourself a subtle and natural flush.  Eyes: Choose an eyeshadow palette that accentuates your eyes. Try a colour slightly darker than your skin to create natural contours around your eyes. Avoid hard edges by blending in your eyeshadow.  Eyelashes: Use natural looking lash extensions to...


Berpakaianlah dengan gaya yang berkelas. Kenakan pakaian yang tepat untuk suasana yang tepat. Temukan seorang ikon gaya. Tentukan gaya Anda sendiri. Perhatikan setiap detil. Jaga kebersihan diri Anda.

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A significant part of being suave is looking the part. As a general rule, wear the best clothes you can get away with for any occasion and choose clothes that fit your body well. If you do not know what clothes would be considered “impressive,” try asking for advice. You can ask a stylish man you know, but an even better bet might be to ask for a woman's advice. A woman will know exactly what styles look suave on a man from a woman's perspective. If you do not have a girl in your life whom you can ask personally, check out men's fashion sources online that are written by women. One such example would be the Style Girlfriend blog (http://stylegirlfriend.com). If you want to look suave, you need to know when to play your style up and when to dress it down. Looking too formal can actually work against you on your quest for suaveness.  A suit will look out of place for a trip to the grocery store, yet it can be very dapper for a night at a high-class restaurant. On occasions when the most appropriate outfit is a  t-shirt and jeans, make sure that the clothes you wear are clean and free of rips or tears. Well-fitting clothes that are in good shape can be dashing even if they aren't as formal as a suit and tie. If you aren't sure about what “suave” style looks like, look to the professionals. Think of a gentleman who you consider to be the very epitome of suave and take notes on how he dresses.  Choosing a style icon from the modern era can help you figure out what clothes are presently considered fashionable for men. If you cannot think of any off the top of your head, go browsing through a magazine or blog like GQ Style (http://www.gq.com/style/blogs/the-gq-eye) D'Marge (http://www.dmarge.com/), or Inventory (http://www.inventorymagazine.com/updates/). You can also take a look at the past to gain insight on how “suave” looks. Even though men of today's era can be fashionable, not all men's fashions are considered “suave.” Many male icons from the 1940s and 1950s were considered to be very suave, however. As an...


Berpakaianlah dengan layak. Jaga kebersihan tubuh Anda. Amati bahasa tubuh Anda. Selalu tunjukkan bahasa tubuh yang terbuka.

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Your appearance makes an impression on everyone you meet.  This rule applies to any girl that you want to impress.  You don't have to wear a suit to make an impression, but you will have to wear clean and sensible outfits.  Try evaluating what your clothes say about you to judge if you are making a good impression.  Make sure your clothes are clean when you wear them. Check to make sure your clothes fit well.  Clothes that are too big or small may give you an odd appearance. Make sure your clothes match or present an image that you think is appropriate. A huge part of impressing a girl you like is by practicing good personal hygiene.  Chances are, if your hygiene is lacking, you may actually make the wrong impression when being around the girl that has your interest.  Keep some of these basic hygiene tips in mind to help you make a good impression:  Take a shower everyday. Wear deodorant. Brush your teeth at least once a day. Keep your fingernails trimmed. Your body language says a lot, without you ever having to speak a word.  Take a careful look at your body language when you are near the girl you like.  Make sure to keep these tips in mind when you are trying to say the right thing with your body language:  Don't hunch your shoulders down or forward.  Have them naturally pushed back. Stand up straight at all times, keeping your head up. Avoid slouching whenever sitting down. If you are nervous or guarded when you are near a girl you like, you're body language might demonstrate those feelings.  Any kind of “closed off” body language will prevent people from approaching you.  Taking an open and relaxed stance when standing or sitting can help show your confidence and send the message that you are open to interacting with her.  Keep some of these tips in mind when trying to maintain open body language.  Make sure you stand so that you are directly facing her. Keep your arms down, at your sides. Avoid crossing your arms or otherwise blocking the other person off.


Berpakaianlah dengan patut untuk masuk ke sebuah masjid. Kenakanlah pakaian yang tepat di restoran atau bar. Pakailah pakaian yang tepat saat berolahraga. Kenakanlah pakaian berenang yang tepat.

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If you want to go inside a mosque, there are very strict rules for your entrance. You might not be allowed in the mosque in the first place if you are a non-Muslim.  You might be provided with clothing you can put over your clothes, called an abaya for a woman and kandourah for men. You will be asked to remove your shoes. Women must cover the hair and entire body. Men don’t have to cover the hair but should not wear shorts or sleeveless shirts. Many upscale restaurants, especially those that sell alcohol, will require men to wear covered shoes and long trousers.  For women, it’s a good idea not to show cleavage or thighs, although sandals are fine. The dress code is generally looser at nightclubs or bars.  Malls have signs instructing customers to cover their shoulders and knees. You may need to know what to wear to the gym or while running.  You can wear normal workout gear in a hotel or private gym. When running outside, wear longer shorts and a lightweight top if you are male. Women can get away with wearing running leggings as long as they go past the knee. It’s allowed to wear bikinis and swimsuits around pools or when you are at the beach, but there are some limitations.  Don’t wear thong swim suit bottoms. Change your swimwear before you leave the pool or beach area and, say, go into a store. It’s a violation of the dress code to wear wet swimsuits under clothing if the clothing then becomes see through. Topless sunbathing is not allowed in Dubai; in fact, it’s illegal. Choosing a one-piece swimming suit is probably a good idea. At public beaches, wearing a T-shirt and shorts is a better idea.


Berpakaianlah dengan rapi. Pertahankan kebersihan badan. Ambil keputusan yang baik. Kesankan orang lain dengan kepercayaan diri Anda. Jangan meledek atau merundung orang lain karena Anda mengira hal tersebut akan membuat Anda populer. Jangan abaikan pelajaran Anda. Prioritaskan kebugaran. Tampilkan selalu keadaan yang menyatakan bahwa Anda sedang bersenang-senang. Pastikan Anda bisa menikmati saat-saat sendiri. Jangan coba terlalu keras.

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. You don't need the most trendy or expensive clothes to be popular, but you do need to look like you've put some time into your outer appearance. This isn't meant to sound superficial; it's just a fact that people who dress better are taken more seriously and are treated with more respect than people who maintain a sloppy appearance, whether they are at a job interview or meeting people at a party. Wear clothes that fit you, that are free of wrinkles, and that are clean, and people will be more likely to notice you.  Your clothes can be a little loose or a little tight, depending on the look you're going for. But if your pants are obviously the wrong size, you may ask yourself if the statement is worth making. Just a few nice accessories, such as a pair of silver earrings or a nice watch, can help tie your outfit together. Don't worry about having five or ten completely new outfits. It's better to own fewer nice items of a higher quality. One really nice pair of jeans can serve you better than three cheap pairs of jeans. Take a shower, shave, brush your teeth, put on deodorant, and keep your body and hair nice and clean. Though smelling fresh and clean is important, you should make sure not to load up on too much perfume or cologne or it'll be just as bad as if you don't bathe at all. Taking the time to have good hygiene shows that you respect and care for yourself. You should come to school fresh and showered. Bring deodorant to gym class and make sure that you're always as clean as you can be. Don't drink, smoke, run away, or sneak out. Bad choices can damage your life before it starts, and this will not make you popular. You may think that you will get noticed if you act rebellious or break some rules, and you really will get noticed, but not for long, and not for the reasons you want people to recognize you for. There's a difference between being popular for being well-rounded and friendly and developing a bad reputation.  It's easier to make good decisions when you surround yourself with people who have...


Berpakaianlah dengan rapi. Pilihlah waktu yang tepat untuk berjualan. Ketuk pintu atau bunyikan bel. Awali dengan salam. Jadilah pribadi yang bersahabat dan percaya diri. Bersabarlah dan pantang menyerah.

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You need to look presentable to the customers you want to reach. In most cases, wearing a tie looks much better than jeans and a t-shirt. You will be walking around in these clothes, so they do need to be comfortable. Don't overdo your clothing. A new, finely tailored suit can be somewhat intimidating, especially if it makes you look incredibly out of place in the neighborhood you are walking through. During the work week, most people are at home and willing to answer their door between the hours of 5:00 and 9:00 pm. You may get people at home during traditional 9:00 am to 5:00 pm work hours, but not as many. Early in the morning is not good, as many people up and about are looking to go to work, not listen to a sales pitch. Step away from the door after knocking. It's less intimidating and respects personal space. Avoid your sales pitch at first. A simple, "Hello, how are you today?" treats each person as an individual rather than just a potential customer. You want the person to trust you and want to talk to you.  Observe your surroundings when approaching the door and gather hints on the customer's interests to help break the ice. Tweak your introduction from time to time to keep things fresh. It can be easy to fall into a rut, and act like you are reading prepared remarks rather than talking to someone. You aren't just selling a product, you are selling yourself as a trustworthy representative of the company you work for. Potential customers should want to invite you in for more information. It's always better to smile and make eye contact as much as possible. Most doors you knock on will not want to talk to you. Don't get discouraged by people saying no. You aren't looking for everyone to buy your products, just the people who are interested.


Berpakaianlah dengan sepantasnya. Jaga kebersihan badan. Pilih tempat yang bagus untuk memulai. Hilangkan stres.

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Don't underestimate the power of your attire. Although fashion sense isn't everything, wearing sharp clothes will prove your respect for your girl and show off your social mobility.If you wear clothes that showcase your style and personality, you'll also get a nice positive mental boost. This will help you carry yourself with more confidence. Because you're in the initial stages of the relationship, you'll both be trying to impress. If she'll get dressed up for you, then you definitely have to meet her in your own dressing up.  For a dinner date, especially if you live in an urban location, you'll probably want to wear some sort of jacket. This could be a blazer or a sport coat; whatever you'd prefer. In certain situations, a full suit and tie may even be appropriate. If you're going out at night, it's better to overdress. You can shed the coat and let your date wear it if it gets too cold. If you're worried about looking overdressed, it's hard to go wrong with a fitted collared shirt, jeans/khakis, and a nice pair of shoes.It's a tried and true look, and it's one that strikes a nice balance between formal and comfortable. Make sure that the shirt isn't wrinkled and that your pants are clean and without any rips. For the shoes, you'll want to be sitting in some place between your weekend sneakers and dress shoes. While being clean is always important, you definitely don't want to skip any steps when getting clean before a big date. It's definitely not enough to cover up your stench with body spray and cologne. Because you'll be spending an entire night with her, you'll want to cover all of your bases in respect to your hygiene. Some steps that you might miss include:  Floss every day. Your dentist will definitely thank you for this one. This extra step will not only help prevent gum disease, but will also dramatically improve the smell of your breath. Getting an electric toothbrush isn't a bad idea either. Wash your feet. Doing this every day will help eliminate the need for more dramatic measures, like foot...


Berpakaianlah dengan sesuai. Bersiaplah untuk memakai tanganmu. ketahuilah peralatannya. Makanlah langsung, atau potong-potong dulu.

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Lobster are often served in fine restaurants, but the experience of eating them can get a little messy. Small bits of lobster may fling from your fork as you eat, and you may get drops of butter on your clothing. Bibs are often provided, but you might want to wear something that isn't easily stained just in case. It's very difficult to eat lobster without handling the various parts. Expect to touch the lobster's shell, legs, claws, tail, and insides with your fingers. By the end of the meal, you'll be quite familiar with lobster anatomy. Lobster is served with the following equipment, used to make the experience of eating it a little easier:  A lobster cracker, which is similar to a nutcracker. Without this, you'd have trouble getting through the lobster's tough shell to reach the meat inside. A lobster fork, or lobster pick, which is a tiny metal fork used to dig into the lobster's crevices for meat. A bone dish, used as a receptacle for lobster shells. Hand wipes are often dispensed after the meal, so you can wipe the lobster juices from  your fingers. Some people like to eat the lobster part by part, eating the meat from each piece as it is detached from the body. Others prefer to dismantle the entire lobster and enjoy the meat all at once, after the work is out of the way. The choice is yours - both are equally acceptable, etiquette-wise.


Berpakaianlah secara mengesankan. Ekspresikan kegembiraan Anda. Mintalah tanda tangan atau foto, tetapi jangan memaksa. Selain itu, bersikaplah sopan santun.

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Meeting Selena Gomez could be a once-in-a-lifetime opportunity. You do not need to wear anything formal but try to put your best foot forward regarding your clothes and appearance. Doing so could make you stand out from the rest of the crowd and improve your chances of being noticed.  Consider wearing a fan shirt. You can buy an official concert tour shirt or you could make your own shirt that has text or images expressing how big of a fan you are. Consider putting together an outfit together with garments from her clothing line, "Dream Out Loud." Show excitement when you see her to make yourself stand out in the crowd. If you actually get to meet her one-on-one, express your enthusiasm in your words, tone of voice, and body language to leave the strongest impression possible and to make the occasion memorable for everyone.  Most celebrities will enjoy hearing how much you love their work. Consider saying something along the lines of, "I love your new album. ‘Revival’ is my favorite song!” Avoid touching her without her permission, as she values her personal space. If you’d like a hug be sure to ask her first. Never grab her arms or reach for her, as that’s the quickest way to lose her attention. Don't be pushy. These mementos are great ways to remember meeting her and depending on the circumstances she might oblige. However, there could be some situations in which such actions are not feasible. If your request is denied, accept that fact and move on. For example, if you ask her for her autograph while she’s trying to get to an event she may not have time to stop for you. Courtesy is always important no matter what but you should be especially courteous during a moment like this. After all, being remembered as someone who caused a disruption or created a problem could have serious long-lasting consequences. Besides, who would want their idol to remember them as a rude person? Be courteous when approaching her. If you spot her by chance while she is clearly in the middle of a date, meal, or casual evening out,...


Berpakaianlah seperti putri Disney di masa kini. Ciptakan kostum putri Disney. Do your make-up like a Disney princess Miliki rambut bagaikan putri Disney.

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Disney princesses are big right now, but it can be difficult to dress like one in regular daily life. Fortunately you can incorporate modern-day Disney princess styles into your look.  You want to get the color scheme correct when you're picking what looks to use. For example: if you wanted to emulate Belle in her yellow ballgown, you might get a '50s inspired yellow dress, with golden earrings, and matching yellow headband, and shoes to match. You can create the princess look with a more modern outfit. For example: you might pick a pair of green jeans to match with a purple top, with fish scale like shoes and shell earrings for Ariel. You can get really creative with this and try out different outfits that are inspired by Disney princesses. You can easily buy a Disney princess costume, or you can make one. This latter is obviously more difficult, but can be very rewarding. Again, it depends on which princess you want to look like. These are good for Halloween and costume parties.  Making a gown like Belle's yellow ballgown requires that you have a sewing machine and the right colored material, but the end result can be very cool. Pocahontas's outfit or Ariel's mermaid outfit are easier costumes to make, because there is less material. o your make-up like a Disney princess. Most of the Disney princesses have subtle, natural style make-up, with eye shadow and lipstick depending on their outfits and so on.  Golden champagne and peach colored eye shadows are good choices to use for your natural look. You'll want to line your eyelids with a darker eyeliner (black or dark brown) and smudge depending on which princess you're emulating. While your hair is never going to look exactly like your favorite Disney princess you can get a hairstyle that is close to it. You can use this for your Disney princess costume or you can couple it with your modern-day Disney princess look.


Berpakaianlah untuk alasan praktis, bukan untuk bergaya. Pikirkan hal-hal yang berkaitan dengan dunia militer. Dengarkan musik-musik hardcore lawas. Lakukan sendiri. Pelajari tentang istilah straight edge.

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Henry Rollins says that dressing up for him when he was the singer of Black Flag, one of the most respected hardcore bands of all time, meant putting on a black t-shirt and black pants. Traditional hardcore was the music of the working class and was spawned in direct response to the popularity of New Wave and traditional punk music in the late 70s. Hardcore is heavier and more aggressive than other strains of punk rock and the attire should reflect that. While contemporary hardcore style is much bigger and includes elements of emo, goth, and hip-hop clothing, it's important to understand that identifying as "hardcore" is a loaded thing. You need to understand the history and significance of that term. Artillery-style work pants, work boots, and close-cropped haircuts all signify traditional hardcore culture. Black Flag practiced with military-like precision and work ethic, and hardcore music often uses military imagery as part of its aesthetic and style. There's a lot of crossover between British-style "Oi" punk fashion and early hardcore style. Shaved heads, leather and denim jackets, and tight-fitting jeans could be considered common hardcore styles as well. Traditional hardcore bands like Bad Brains, DOA, Black Flag, and Minor Threat will be your go-to music. Featuring a heavy, repetitious groove and aggressive, politically-conscious lyrics, the music often sounds like "metal" to the uninitiated listener. Contemporary hardcore bands with a classic sound like Converge will also be up your alley. Research the earliest hardcore sounds and check out the forefathers of the genre. More than any other music or scene, hardcore is defined by DIY attitudes, styles, and opinions. Some hardcore members are extremely liberal in their politics and some are conservative and Christian. The scenes are united in their celebration of individual spirit. Hardcore scenes exist on the local level, with bands passing out fliers and putting on shows in loft spaces and all ages locations without the support of promoters or labels....


Berpakaianlah yang baik. Waspadailah postur tubuh Anda. Mulailah berolahraga. Gunakan sesuatu yang berwarna.

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How would you feel if you walked into a fancy restaurant in your penguin pajamas? You would probably feel pretty self-conscious and awkward. Now how would you feel if you walked into the same place dressed in your Sunday best? Though the clothes don't make the (wo)man, they can make him/her feel like a million bucks. It's a lot easier to feel good about ourselves when we think we look good. So take a shower, do your hair, wear clean clothes, and wear deodorant. Don't feel the need to bust out the prom attire, but do put a little effort in to feel put together. . Find a room or an area full of people. You can probably spot the unconfident people based their posture. Less confident people are likely a little slouched over or looking down. In fact, just mimicking them can put you in a more unconfident mood. So don't do it! Keep your chin up, your shoulders back, and walk like you own the place. . When we work out, we look better. When we look better, we feel better. But then there's also that working out releases endorphins, makes us feel productive, gives us energy, and basically just puts a pep in our step. You don't have to be a marathon runner to reap the benefits of exercise. 30 minutes a day (even broken up into smaller chunks) is all you need to hop on the health train. There's a reason we wear black when we mourn: it reflects our mood. Humans associate color with mood. If you're feeling a little down, throw on something bright. The little spike in pizzazz could be all your confidence needs.


Berpakaianlah yang pantas saat mengajaknya berbincang. Bertanyalah secara langsung atau melalui telepon. Jelaskan secara spesifik rencana Anda untuk menghabiskan valentine bersamanya.

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Make an effort to impress her with your outfit and hygiene because this will show you think she’s worth that effort. Avoid looking sloppy or like you don’t care. Don’t worry about dressing in your best clothes -- you just want to look put together. Talking with her in person will impress her and show her you’re sincere. Send her a text or a private message on Facebook or Instagram to break the ice if you’re feeling shy. Follow up with a phone call to make it more personal. Ask her to dinner or lunch or invite her on a picnic. Suggest something fun, like ice skating or another activity you both enjoy. Be prepared to treat her since you’re asking her out.  For example, you can say, “I’d love to take you out to dinner, and then we can go to glow golf.” If the weather is nice enough you can suggest, “Let’s spend the afternoon at the lake. I’ll bring a picnic and we can rent a boat. What’s your favorite picnic food?”


Berpakaianlah. Letakkan penahan gerakan di atas meja. Tekukkan kaki untuk menurunkan lengan sehat menuju penahan gerakan. Kencangkan tali pergelangan tangan dan lengan bawah. Gunakan lengan sehat Anda untuk mengencangkan tali pengikat di bahu. Topang lengan cedera dengan lengan sehat ketika berdiri. Kencangkan tali panggul dengan lengan sehat.

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It’s much easier to put your clothes on and then put your immobilizer on than it is to do so in the opposite order. At least get your shirt on before you try to put your immobilizer on, as the immobilizer will go over the shirt, but probably won’t go over your other clothing items, such as your pants. Put heavy jackets on after you put your immobilizer on, and don’t bother trying to put your affected arm into the sleeve that it’s supposed to go in. Instead, just let it hang down by your side. Set your immobilizer or sling on a table that’s about as high as your thighs. Make sure that the cushion is attached to the immobilizer and the clips and/or straps are unfastened. Use the arm that didn’t undergo surgery to position the arm that did at a 90-degree angle. Your arm should be in a natural position across your body, just below your chest. Bend your hips and knees to lower the arm you had surgery on down into the sling. There should be buckles or straps that connect over your wrist and your forearm in order to hold the immobilizer securely on. With the hand of your unaffected arm, fasten these straps or clips. Reach across the front of your body with the arm that wasn’t operated on and grab the shoulder strap. With this same arm, pull the strap behind your affected shoulder and around your neck. Fasten this strap to the immobilizer. Slip the hand of your unaffected arm underneath the immobilizer as soon as you lift off of the table. Use this arm to hold the affected arm in place as you stand the rest of the way up. Once you’re standing, reach the arm that wasn’t operated on behind you and grab the waist strap. Bring it around to the front of your body and fasten it to the immobilizer.


Berpalinglah pada dukungan yang ada. Menjauhlah dari pemicu merokok. Mulailah berolahraga. Kunyahlah permen karet atau biji-bijian. Hadapi gejala penarikan dari merokok (withrawal). Miliki program untuk menenangkan stres.

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Quitting cigarettes is very hard work. You’re going to be faced with daily cravings, and you’ll need people you can turn to when it all begins to feel like too much to handle. Talk with the people who are on board with your decision to quit. When you feel the urge to smoke, don’t hesitate to call someone and talk through the craving.  Consider seeing a therapist who specializes in helping smokers quit. He or she will have ideas to help you effectively deal with your cravings every day. A support group could also be helpful. You know the habits that tend to make you want to smoke. Maybe you have to light up after having a beer, because the experience just feels right. Maybe you can’t hang out with your buddies from high school without wanting to share a pack of cigarettes like old times. Maybe just being in the vicinity of your favorite concert venue makes you want to cave in to all your bad habits. The solution? Avoid the people, places and situations that stimulate your cravings. Why make things harder on yourself by tempting yourself all the time? It’s hardly controversial to say that smoking has a negative effect on your health. In addition to causing a host of different cancers, it blackens your lungs and makes it difficult to breathe at full capacity. When you smoke, it’s hard to be fit. Start an exercise routine after your quit date. At first it will be difficult to run, swim or hike, but as the weeks go by, you’ll start to get fit again. As you enjoy your healthy body, easily running around when you used to huff and puff after taking one flight of stairs, it’ll become more and more difficult to imagine going back to your old ways. Exercise can also be a great distraction. When your cravings get intense, sometimes the only thing that can help is to distract your body by exerting it. Try lifting weights, doing sprints, playing basketball - anything that gets your heart racing and helps take your mind off the pull toward cigarettes. The act of lifting a cigarette to the lips and sucking becomes a source...


Berpantang aktivitas seksual. Hindari apa pun yang dapat mengiritasi vagina. Kenakan celana dalam nyaman berbahan katun.

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You cannot cure cervicitis without medical care, especially if the cervicitis is infectious. However, you can take steps at home to make yourself more comfortable and help the prescribed treatments to work effectively. It’s important that you abstain from sexual activity until your doctor confirms you have healed from the infection. If your cervicitis is infectious, you need to avoid spreading the bacteria or virus; even if your cervicitis is non-infectious, avoid having sexual intercourse as this could further irritate your cervix and make your symptoms worse. Do not use products that may cause additional irritation or inflammation to your vagina or your cervix, including tampons and douching.  Use menstrual pads instead of tampons. Do not use scented soaps, sprays, or lotions. These and other products may cause irritation. Do not use a diaphragm for birth control. Avoid tight, constricting underwear made of synthetic fabrics, as this can cause irritation and a buildup of moisture in the genital area. Look for 100% cotton undergarments to allow your genital area to breath and stay clean.


Berpartisipasilah dalam OSIS atau senat mahasiswa. Seimbangkan kewajiban akademis dan kehidupan sosial dengan bijaksana. Diskusikan cara menghemat energi dengan wali kelas. Atasi konflik dengan teman secara bijaksana berdasarkan pertimbangan yang objektif.

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Participate in student life in a prudent and active way by getting involved in student politics and student action groups on campus. You could run for a position on the student political board or join a student action group that focuses on an issue you are passionate about, such as social justice or the environment. A big part of being prudent is engaging with others in a decisive way and using your good judgement to help others, including your peers at school. You may decide to start your own action group if your school or university does not have an action group on a topic you are passionate about or interested in. Talk to your school counselor or the leader of student life at your university to find out how to start your own action group. It can be difficult to balance your academic commitments and maintain an active social life, whether you are in middle school, high school, or university. Use good judgement and focus on completing your academic requirements first before you go out for the night or head off on a vacation. Make academic-related decisions that are based on principal, which often means prioritizing your most important deadlines first and completing your assignments on time. You can also create a daily schedule or to-do list of your academic commitments and your social plans to ensure you have set aside enough time for each task. Complete your homework and assignments before you socialize with friends so you can enjoy yourself without stressing out about a deadline. This will show you can act with prudence and good judgement. Start a conversation around energy saving in the classroom by talking to other students, teachers, and administrators about energy saving methods. Start an energy saving committee with other students where you actively pursue ways to reduce waste on campus. Because energy saving on a campus wide or school wide level can be overwhelming, you may want to focus on small adjustments to daily tasks first and then tackle larger energy issues in the future. For example, you may...


Berpartsipasilah dalam kegiatan ekstrakurikuler. Jagalah kehidupan sosial Anda. Sadarilah bahwa Anda sedang berkompetisi, namun jangan terlalu terobsesi dengan permusuhan. Rawatlah tubuh Anda dengan perasaan. Beristirahatlah yang cukup. Jangan terlalu memaksakan diri sendiri.

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Always leave time for clubs, sports, volunteering, or other activities outside of class. Believe it or not, extracurricular commitments can boost your grades because they can help you organize your time better. Studies even show that student-athletes tend to do better in school than non-athletes. This will also help you stay grounded and will keep you from obsessing over your studies too much. You don't want to be holed up in your room, studying for ten hours under the glare of a too-bright light bulb. You want to have time to study, sure, but you also want to make time to pursue your friendships, go to parties, hang out at the movies, or even go to the school carnival. If you spend 100% of your time with your nose buried in a book, you may start to feel a little bit unhinged and lonely. You don't have to be the life of the party, but having at least a few meaningful friendships will make you feel more motivated to study. Be sure that you stay away from most of the drama at your school, for it can be very time consuming. Find some friends that you can study with. Having a group of like-minded students can help you make studying more fun and productive. Try starting a study group for one of your classes and see how it works out; if you're able to stay focused, then you've just improved your chances of acing your classes. You don't want to waste time on narcissism and nervous back-stabbing. Don't go around asking your rivals what they got on their tests, how much time they spent studying for the latest exam, or what grade they think they're going to get in a class. This will make you focus your efforts in the wrong places and will keep you focused on what you have to do. Remember that everyone is different. Maybe you need to study for 4 hours to ace an exam and the student next to you only needs to study for 3 hours to do well. You don't have to be the most naturally gifted to be the valedictorian -- you just have to work the hardest. Becoming valedictorian isn't a test of raw intellect, it's a test of...


Berpegang teguhlah pada keputusan Anda. Keluarkan emosi Anda. Berikan waktu. Putuskan semua kontak jika Anda bisa. Pikirkan rasa sakit yang akan Anda rasakan jika Anda kembali rujuk dengannya. Jangan merasa frustrasi kepada diri sendiri karena tidak bisa melupakannya dengan cepat.

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It’s important to be firm about the fact that the relationship is over, whether you’re the one doing the breaking up or not. If you’re letting go of the man because he turned you down, then you need to be firm to yourself about the fact that it’s really over. If you told him you’d like to end the relationship, then it’s important to tell him as firmly as possible, so he has no doubts about the end of the relationship. Don’t be embarrassed about feeling sad and work on letting all of those sad, angry, confused, or bitter feelings out. Cry as much as you need to, whether you’re alone at home or talking to a friend. Write all of your feelings down. Accept that you may need to be by yourself for a few days. Do whatever you can to get those feelings out on the surface, so you can begin to accept them and deal with them. The longer you keep them bottled up, the harder it will be to let go of the man you love.  Nothing is too sappy or too ridiculous. If you want to watch a romantic comedy and cry your eyes out, put on Love Actually and go for it. If you want to sing “Let it Go” at the top of your lungs, no one is stopping you.  This is your time to deal with your break-up, and you can let your feelings out however you want. If you find that you can’t cry, that’s okay too. If you’d rather punch a pillow, no one is stopping you. Don’t expect to be running around with your friends, having an amazing time with a martini in your hand, the weekend after you have to let go of the man you love. It can take months, or even longer, for you to be ready to really have fun again, and you shouldn’t put pressure on yourself to be “okay” right away. Though it’s probably a good idea to stop wallowing after a few days and to spend some time outdoors or with other people, you shouldn’t feel like you’re forcing yourself to put on a happy face too soon.  Every woman has her own timeline. The pain you feel will depend on your way of dealing with things, as well as the seriousness of your relationship. Don’t feel like you have to be...


Berpeganglah kepada sahabat dan kerabat terdekat. Mintalah evaluasi yang jujur dari orang-orang di sekitar Anda. Bergabunglah dengan kelompok dukungan yang relevan. Ikuti proses terapi.

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This should be someone you who you know will be honest with you. They should also be someone  who you know has your best interests at heart. You’ll need to trust their opinion, and to be willing to hear them, even if it’s hard. they could be a sibling, aunt, close friend, or coworker.  Choose someone whom you see or interact with regularly. That way, they’ll be able to notice your behaviors on a more regular basis. Make sure the person will be willing to tell you things that you might not want to hear. Make sure the person is able to be kind and compassionate, even when sharing things that may sound critical. Let them know the kinds of behaviors that you’re concerned about. Ask them to keep an eye out for those. They can also tell you if they think your emotional reactions to situations are dramatic or overblown.  If you don’t know which behaviors to look for, you can simply tell the person that you’re worried that you’re an attention seeker. Ask them to point out any behaviors that reflect that. You can also ask the person if they’ve already noticed anything you do that seems like attention seeking. Say something like, "I'm trying to work on my attention-seeking behaviors. Have you noticed any of them? Would you be willing to keep an eye out and let me know if you notice me doing things for attention?" Attention seeking behavior is often associated with addictive behavior and personality types. If you don’t struggle with any kind of addiction, it may not make sense to join a group. However, if you are aware of other addictions or compulsive behaviors in yourself, consider joining a support group.  Common addictions that are often paired with attention seeking are alcoholism, drug abuse, and compulsive eating. Being an attention seeker does not necessarily mean you’re at higher risk for addiction. Seeking help from a group can be useful whether or not you have one other person whom you’ve asked for help. You can find listings for local support groups online. If there is not a group in your area, there may be...


Berpencarlah agar tim Anda sulit dikalahkan. Sergap musuh bersama rekan satu tim Anda. Beri rekan tembakan perlindungan ketika bergerak. Awasi area di belakang Anda dan selalu awasi rekan satu tim.

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Many people think that it’s always better to stick together, but it actually makes it easier for your opponent to hit one of you. If your team is bunched together, the odds of a shot landing are much higher. Split up or work in pairs to keep your team safe and difficult to catch. It’s also much easier for the opposing team to pin you down in one location if you’re all next to each other. You don’t want to get trapped as a team! Try hiding near an enemy and using a teammate to lure them out. Once your opponent reveals their location, get into position and sneak up on them. While they’re distracted, jump out and surprise them. Shooting while a teammate is moving is a good way to ensure that your opponent doesn’t get a free shot off. It’s harder to hit a moving target if someone is shooting back! Some laser tag weapons use digital ammunition. That means that you may not have unlimited opportunities to shoot, so use them wisely! Being aware of your surroundings is essential to winning at laser tag. Make sure that you keep track of your team so that you can help them if they get into trouble. Keep an eye out for opponents that try to sneak around and flank you from behind. Almost all laser tag vests have a sensor on the back, but ask if you have one just to be sure. You can’t be hit from behind if there’s no sensor on your back.


Berpetualanglah. Bersikaplah spontan. Bersikaplah sedikit nakal. Bersenang-senanglah dengan beberapa skenario seks baru. Pastikan bahwa dia selalu berpikir akan berhubungan dengan Anda.

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To turn him on, you have to show that you're up for hooking up in whatever way feels right. If you want to have sex in the same place and same position every time, then he won't be as turned on as he would be if you showed that you were up for anything. Here's how to be adventurous when you're having sex:  Make love in new places. Pick a new part of your home to make love, check into a hotel, or make love in some secluded or scandalous location. He will be turned on by your adventurous spirit. Make love in new positions. Though your guy may love it if you're on top the whole time, he'll love it even more if you mix it up and try to have sex in a new position every time you get to the bedroom. Get sexy in some water. Make love in the shower, or hook up in a pool or a hot tub. Your guy will be more turned on if you can be sexy in almost any scenario. If you want to turn on your guy, you should not only show that you're up for anything, but that you're up for anything any time. If you're only adventurous on designated hook up times, then it'll begin to feel like a routine. Here are some hot ways to be more spontaneous:  Hook up whenever you're in the mood, even if you're both just watching TV. Show him what you want and he'll follow you to the bedroom. If you're out in public and really want to get it on, just whisper it in his ear and go somewhere more private. Surprise him when he's waking up or getting into the shower. Guys are always open to the possibility of having sex. Guys love it if you're comfortable enough with yourself to be a little bit dirty. Whether you're talking dirty, or just doing something raunchy, he'll be turned on before you can rip off his shirt. Here's what to do:  Try some dirty talk in the bedroom. Tell him how much you like what he's doing to you and let him know what else you want. Tell him your sexual fantasy, no matter how dirty it is. See if he can fulfill it for you. Tie his hands to the bedposts and have your way with him. Take turns. Go to the sex store together and find the...


Berpidatolah selama satu sampai dua menit saja. Prioritaskan waktu Anda untuk orang-orang yang hadir di tempat. Gunakan anekdot singkat untuk berterima kasih kepada pihak-pihak yang penting. Tonjolkan ketulusan alih-alih humor.

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If you're up on stage because you've won some kind of award, or otherwise have the attention of a room full of people, you'll want to make sure you thank the necessary parties involved in your success. But also try to remember that you've got a rapt audience who doesn't necessarily want to hear you read an alphabetical list of names they don't recognize. Keep it brief and be humble. In a thank-you speech, there might be many people who played integral roles in your success who are there, and some who aren't. If you're pressed for time, make sure you thank the people who are sitting there. Thanking them will feel more significant and emotional. If you want to tell a story somehow related to the success you're being recognized for, it can be a great idea. Don't come up with a long-winded story to tell for everybody you're thanking, though. Pick one judiciously and consider telling one that involves more than one person present, so it will be a meaningful and efficient use of your stage time. It can be tempting to want to liven things up with attempts at crude humor or by poking fun at other people present. If you're a talented comedian, it might be possible, but it's a much safer bet to use your stage time to be sincere and brief. Your humble thanks will be more entertaining than ironic jokes. Michael Jordan's Hall of Fame induction speech was widely criticized for being tone deaf and spiteful, talking down to many former opponents and somewhat tarnishing his great legacy. Don't fall in the same trap.


Berpikir positif Latih penerimaan dan perbaikan diri. Puji diri sendiri. Kembangkan kepercayaan diri Anda Tulis jurnal untuk mencatat rasa syukur. Anggap diri Anda cantik. Hargai kelebihan Anda. Meditasi.

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You may think that some people are just naturally more positive than others. That’s not necessarily wrong, but don’t let negative thinking keep you from making a decision to be more positive. If you want to feel comfortable in your own skin, then you have to start thinking about the best thing that can happen to you instead of always expecting the worst. Any time you catch yourself thinking negatively, fight your negative thoughts with at least two or three positive ones. Make an effort to replace your negative thoughts with positive ones and to expect good things to happen to you; the more you expect good things to happen, the more they will.  Let’s say you’re going to a party where you won’t know a lot of people. If you catch yourself thinking, “I’m probably going to spend all of my time hanging out alone by the pita and hummus,” you should alter this negative thought. Instead tell yourself, “Maybe I’ll make a new friend tonight,” or “I’ll have a great time catching up with the few people I know.” Positive thinking can help you feel happier and have less stress. Accepting who you are does not mean that you have to give up on improving yourself.  If there is an aspect of your life that you would like to change, then set goals for yourself to help you get there.  You can work for change while still accepting where you are in the moment.  If, for example, you feel uncomfortable talking to new people, accept that about yourself.  Say “I am not always comfortable talking to new people, and that is okay.”  Then set a goal for change.  Your goal could be, “I will talk to someone I don’t know twice every week.”  Next time you’re waiting for an elevator or standing in line at a store, strike up a conversation with someone.  These baby steps will help you change your level of comfort over time. Another example that people often struggle with is weight loss.  Many people who feel that they need to lose weight are unhappy with their bodies as they are.  However, accepting and loving your body as it is could actually...


Berpikir sebelum Anda bertindak. Berusahalah secara sadar untuk tidak menyakiti siapa pun. Berempatilah. Terimalah hal-hal yang tak bisa Anda ubah. Sisihkan waktu untuk menghilangkan stres.

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If you are quick to anger, you may do something in the heat of the moment that you'll regret later on. Consider the consequences of what you are about to do. Don't react; respond.  Try to grab hold of your anger and examine it. Ask yourself what exactly is making you so angry. Ask yourself if you are overreacting. Think through the consequences of your actions. If you react violently in this situation, will you burn any bridges? Will it negatively impact your relationships? Will you run the risk of being arrested, suspended, or otherwise punished for your actions. It's easy to be rough with other people if you don't consider how your actions might make them feel. Be careful.  If you find yourself hurting people without intending to do so, try to understand what it was that hurt them so. Is this person sensitive to a particular word or label? Did I grab their arm too hard without thinking? Consider treating others as if they are especially fragile, at least at first. Be as considerate as you can be without walking on eggshells. Try to understand why someone is acting the way they're acting: try to figure out how they feel and what they are thinking. You may find it much harder to be angry once you understand where someone's coming from.  If you can't understand why someone is acting a certain way, just ask them. Tell them what you don't understand, and listen carefully to their response. They may be just as confused about what you are thinking. Empathy is a two-way street. Try to be open about what you are thinking. Work to build a mutual understanding. You can change your own behavior, as well as how you react to things. For example, you can choose not to do things that trigger negative feelings in others. Additionally, you can work to overcome your own triggers. Anger is useful for understanding your feelings about something. If you feel angry, look for the reason why. For example, if your job makes you angry, then it may be time for you to apply for a new position. It's easy to become swept up in the...


Berpikir sebelum berbicara. Tangkas komentar negatif. Mulai dengan pernyataan positif sebelum memberikan tanggapan negatif. Pilih penggunaan kata dengan hati-hati. Pemilihan waktu. Menolak undangan dengan sopan. Jangan mengungkap terlalu banyak informasi pribadi pada orang-orang yang tidak terlalu Anda kenal. Pastikan bahwa bahasa tubuh Anda merefleksikan kata-kata Anda.

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Allow yourself a pause to consider how your words could be perceived, and to prevent yourself from making hasty comments. You may have an immediate gut reaction to something your boss or friend is saying, but take a moment to gather your thoughts before you come right out and say what you want to say. Ask yourself if it's the best time to present your ideas, if you should spend some time finding a better way to say what you want to say, and if people will be receptive to your comments right then.  Though speaking with your gut can lead to a lot of interesting ideas, it can also help to take a few minutes to formulate your thoughts first. If you instantly disagree with something your boss says, for example, you're better off thinking of concrete examples for why you disagree instead of just blurting out that you think it's a bad idea. Notice the people around you. You may want to make a comment about how excited you are for your wedding, when one of the people there is going through a bitter divorce. Though you don't have to hide your enthusiasm forever, you may be better off finding a better time to make your comment. If people are making negative comments around you, you should avoid getting wrapped up in them if you want to be tactful. This is especially true if you're in the workplace and don't want to be part of the office politics. There are several ways in which you can deflect negative comments and take the high road in testy situations. Here are some ways to do it:  Gently correct gossip. Example: "I'm sorry you heard that about Jane Doe. When I spoke to her, she said that it was just a rumor about her getting fired." Say something non-committal. Example: "I've never met John Doe, so I wouldn't have a clue about his drinking habits." Say something positive. "Mary Sue may be late a lot, but she does really good work." Or, "Bill Jones has always been civil to me personally." Change the subject. "You know, your comment about the boss reminds me of something. There's an office party coming up, right? Are...


Berpikir secara kreatif. Suka menyelesaikan masalah. Belajar untuk mengenali dan melawan wewenang. Menjadi ahli.

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Now that you've got the basic skills in place, you can start thinking artistically. Hackers are like artists, philosophers, and engineers all rolled up into one. They believe in freedom and mutual responsibility. The world is full of fascinating problems waiting to be solved. Hackers take a special delight in solving problems, sharpening their skills, and exercising their intelligence.  Hackers have a diversity of interests culturally and intellectually, outside of hacking. Work as intensely as you play, and play as intensely as you work. For true hackers, the boundaries between "play," "work," "science," and "art" all tend to disappear or to merge into a high-level creative playfulness. Read science fiction. Go to science fiction conventions, which is a great way to meet hackers and proto-hackers. Consider training in a martial art. The kind of mental discipline required for martial arts seems to be similar in important ways to what hackers do. The most hacker-ly martial arts are those which emphasize mental discipline, relaxed awareness, and control, rather than raw strength, athleticism, or physical toughness.  Tai Chi is a good martial art for hackers. No problem should ever have to be solved twice. Think of it as a community in which the time of everyone is hackers is precious. Hackers believe sharing information is a moral responsibility. When you solve problems, make the information public to help everyone solve the same issue.  You don't have to believe that you're obligated to give all your creative product away, though the hackers that do are the ones that get the most respect from other hackers. It's consistent with hacker values to sell enough of it to keep you in food and rent and computers. Read older pieces, such as the "Jargon File" or "Hacker Manifesto" by The Mentor. They may be out of date regarding technical issues, but the attitude and spirit are just as timely. The enemy of the hacker is boredom, drudgery, and authoritarian figures who use censorship and secrecy to strangle the freedom...


Berpikiran terbuka. Berterima kasihlah pada orang lain, meksipun dia mungkin membuat Anda kesal. Utarakan maksud Anda. Buat batasan. Kenali orang lain. Pikirkan dengan baik kata-kata Anda.

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Sometimes you have to give people the benefit of the doubt: you might think that they hate you but they might be honestly trying to be nice to you. For example, when people invite you to parties, really consider going instead of just brushing the invitation aside because you don't think they're serious. Even when someone's making you mad, thank them for their effort to help or their suggestions. They usually mean well and being a jerk or ungrateful isn't going to make you feel any better. Just be nice and wait until they go on their way. Really, sometimes thanking someone is the fastest way to get them to shut up. When you're trying to connect with people, start by being honest. Say what you really mean instead of trying to dance around the subject or be passive aggressive. If you're uncomfortable with people, set limits on your interactions in order to keep yourself protected. For example, if they're always wanting to do things but you're not that social, tell people you're only available at certain times and on certain days (no exceptions). If someone that you have to spend time with is wanting to discuss topics that make you uncomfortable, let them know when you don't want to talk about a subject. When trying to excuse yourself from a topic, use words like "I feel". People will usually be more respectful when you directly say how something makes you feel bad. Sometimes people just need to be seen and feel like you really understand them. If someone keeps bothering you, let them say what they really want to say. Let them talk about what's bothering them. This might give them the release they need in order to go back to business as usual. Sometimes we say things without really thinking about what those words really mean or how they might make someone else feel. Has someone ever said something to you that made you really upset? It can feel pretty bad and stick with you for a long time. It's even worse when they don't feel bad about it! Think about the things you say before you say them, and try to think of...


Berpikirlah dalam jangka panjang. Tentukan apakah Anda ingin menjadi DJ yang menyenangkan orang lain atau spesialis musik. Amati. Jadilah seorang DJ yang multigenre. Ikuti tren-tren musik terbaru.

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What's going to start off as an expensive hobby can turn into a career in some time. This is not a small feat you are about to embark upon. To be a DJ is to devote years to working magic on others' music. You may be able to start in an hour, but you won't get truly good for a long, long time. This is also not a Wednesday afternoon hobby. If you want to develop any level of skill, you'll need to work at it. Counting to 4 may be an integral part of DJing, but reading crowds and knowing what music surprisingly goes great with what music is a skill that has to be honed. Certain gigs will require that you make a few compromises. A college bar may want to hear Katy Perry when you're just trying to forget Last Friday Night. Being a specialist may give you more cred with the DJs, but it may make your gigs fewer and far between.  Crowd pleasing means playing songs that would, most likely, hit the taste of the biggest number of people in any given crowd.  This style of DJing is best suited to private events, such as weddings or small parties. A music specialist sticks to a particular genre of music, regardless of what the crowd demands. Usually, these DJs play nightclubs who have specific genre standards or they have an established following based on a certain type of music. Find a DJ whose style you admire and observe him or her as much as possible.  Pay attention to how songs are constructed and how the crowd is managed. After you've watched them a few times, approach the DJ after the show and ask for a few tips.  Most DJs will be happy to help guide you if they know you're serious. Gain inspiration from the DJs that hit it big. Sometimes it can help to look up to professionals such as Headhunterz, Tiesto, Avicii, Knife Party, Sebastian Ingrosso, Deadmau5, and Skrillex. You can still be a specialist if you have multiple genres under your belt -- you're just a specialist with logic. Most DJs are great at one genre of music -- being great at more than one sets you up to be the cream of the crop.  This also offers you...


Berpikirlah dari sisi pemberi kerja. Ketahui tingkat validitas tes psikologi. Bersiaplah menerima keputusan.

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Hiring managers are not forcing you to undergo a personality test simply for their amusement. The purpose of these tests are to help them make the most effective hiring decisions. Employers utilize the results to help them decide whether or not you have the right temperament for the position. Try to view the test as something that can benefit you, not just the employer. You can look at it as an excellent way to determine if this is a job where you can reach your full potential. Keep in mind that psychology is not an exact science. Therefore, the results of any psychological exam are never 100% reliable. You should know that prospective employers will be using the results as one of many factors in the hiring process. Feel free to ask the HR representative how heavily the test results will be weighed when choosing the successful candidate. You may or may not get hired. But remember, just because you were not the person best suited for the position, that does not mean you "failed" the exam. The employer is looking for certain traits. If you are not the best match, that simply means that you should continue your job search.


Berpikirlah dengan kepala dingin. Tunjukkan reaksi ketika orang-orang menolak atau menghakimi kaum LGBT karena alasan-alasan religius. Jelaskan bahwa homoseksualitas bukanlah fase kehidupan. Cobalah untuk turun tangan ketika orang lain mencela kaum LGBT karena adanya tekanan sosial/lingkungan yang ia dapatkan. Cari tahu apakah orang yang bersangkutan (dalam hal ini, orang yang menghina atau merendahkan Anda) sebenarnya sedang menyangkal seksualitasnya sendiri.

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The worse thing you can do when faced with homophobia is respond negatively. Cursing or becoming defensive may only confirm negative stereotypes. By keeping your head, you are able to positively respond to the situation, and maybe even make the person feel guilty, or second-guess themselves, for insulting you.  Of course, this is much easier said than done when someone is attacking your personal life. If a person makes a homophobic remark, first take a  deep breath - in through your nose and out through your mouth. This can help you  remain calm after the insult. After calming yourself, decide how to react. Depending on the person and the severity of the remark, you might choose to ignore the insult (and steer clear of the person) or respond confidently with information. When people are raised, or currently are, religious, their strong perspectives on gay people are probably grounded in their beliefs. Different religions have varying takes on sexuality and LGBT+ people. Many Christianity/Islamic sects have one of the most prominent positions against same-sex partnerships, saying that being gay is unnatural, immoral, and detrimental to the family.  If you feel it's necessary to respond to someone calling gay love a sin, you might refer them to various alternative readings of the Bible. Furthermore, even some Christian leaders strive to take a position of full acceptance and welcome gay people into their inclusive congregations. If you are interested in helping change a friend or family member's feelings about gays, it may be helpful for them to speak with a more accepting Christian (or other religious) leader and explain your dilemma. Or, you might stray from the sexual aspect of gay people and explain the difficulty of ignoring your love for another person simply because they are of the same gender. Ask the offender how they might feel if they were told who to love. Remind this person of their own love relationships. What if they happened to fall in love with another person and wanted to share that joy with...


Berpikirlah positif. Jangan mencari alasan. Tetap fokus.

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The gym can be an intimidating place, especially if you’re new. It’s easy to allow negative thoughts to creep into your mind, but it’s important to positive to keep yourself motivated.   Think “I can.” “I can lift this weight.” “I can run another lap.” Replace “I won’t” with “I will.” “I will do another 5 reps.” “I will complete an extra set.” It’s easy to let excuses stand in the way of your fitness. Common excuses include:  ”It’s raining.” Don’t let bad weather stop you from continuing your workouts. Keep your exercise regime on track by exercising indoors.  ”I’m too tired.” It is important to allow your body time to recover. However, often times, you may just be feeling lazy. You want to stay in the habit of working out. It’s okay if you can’t give 100% every time you go to the gym. A workout that didn’t happen at all is the only bad type of workout. Make a fitness commitment to yourself by keeping up healthy habits. Healthy habits can include exercising at the same time each day, making thoughtful dietary decisions, and being patient with yourself. Results take time, and it’s important to not give up.


Berpikirlah sebelum berbicara. Berpikirlah lebih realistis. Jangan menganggap personal seluruh tindakan orang lain. Pisahkan individu dari tindakannya. Berfokuslah pada hal-hal yang positif.

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Before you dish out criticism, pause and consider whether you really need to say anything at all. If someone did something to get on your nerves, do you really need to point it out? Sometimes, it's best to let small indiscretions go. Try taking a few deep breaths and leaving the room instead of criticizing.  It's best not to criticize someone's personality. People have very little control over personality quirks. If your friend Jane has a tendency to get caught up in her own interests, it might be best to just smile and nod while she's going on and on about a new TV show she loves. If this is just something she does, criticizing it will probably not result in the behavior changing.  Avoid criticism that goes for someone's personality over his or her actions. For example, it may be a problem that your boyfriend forgets to pay his phone bill on time each month. However, saying something like "Why are you so forgetful?" isn't terribly productive. It may be best to be quiet for now and later, when you're calm, talk about finding productive ways to better manage bill payment, such as downloading a phone app that will provide a reminder when it is time to pay the phone bill every month. Critical people often have very high expectations of those around them. It's possible your tendency to criticize stems from expecting too much from those around you. If you find yourself consistently annoyed or disappointed with others, it may be a good idea to adjust your expectations.  Think about the last time you criticized someone. What lead to this criticism? Were your expectations in the situation realistic? For example, say you criticized your girlfriend for not answering your texts quickly enough when she was out with friends. You told her this made you feel uncared for and that she should have answered right away. Pause and examine these expectations. Can you really expect your girlfriend to be on her phone when she's socializing? Isn't your girlfriend entitled to a social life outside of your relationship? You have...


Berpikirlah sebelum berbicara. Perhatikan suara Anda. Tunjukkan empati dalam setiap percakapan Anda. Jangan bergosip. Tetaplah rendah hati. Izinkan orang lain berbicara.

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So many social errors could be avoided if only more thought were involved. A truly gifted conversationalist will always try to filter what he says before he finally says it. While thinking about everything you're going to say may sound exhausting to some, it doesn't require a lot of brainpower. Really, all you'll usually need is a split-second to figure whether something you say might negatively affect someone around you. If you have a bad feeling about saying something, it's best to keep your mouth shut for the time being. It may help to be conscious of the way your voice is sounding when you speak. While it may be distracting to focus on yourself when you're trying to have a conversation, casually keeping track of the tone, speed and volume of your voice can go a long way towards preventing unintentional rudeness. In particular, be careful with your talking speed. Nervous or awkward people tend to accelerate their speech when they're under pressure. This only serves to add to the awkwardness. There's a lot empathy can do for you in a conversation. Being seen as polite and considerate isn't least among the benefits. Empathy is something virtually everyone has to some extent. The key to bringing it out is to invest a legitimate interest in what the other person is saying. If someone is telling you something about his life, make a concerted effort to see things from his point of view. If he recently lost his job, for example, try to empathize with how that might feel. Empathetic people are in tune with the other person's feelings and it's easier to charm them as such. Empathy works in less-than-pleasant interactions as well. It can be frustrating to talk to someone who is being aggressive or mean-spirited. While it can be easy to let loose on someone like that, you can have an easier time keeping calm by using empathy. Try to see the situation from the unpleasant person's point-of-view. In some cases, you may have a new lease on the situation by taking yourself out of your own perspective for a bit. Gossip is...


Berpikirlah sebelum berbicara. Tunjukkan sikap altruistis (mengutamakan kepentingan orang lain). Tunjukkan ketulusan hati. Penuhi kewajiban Anda sebagai anggota keluarga. Hormatilah kaum wanita. Jadilah pemimpin. Terimalah orang lain apa adanya. Tunjukkan rasa terima kasih.

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While foot-in-mouth syndrome can affect both men and women equally, men generally have more of a reputation to get in trouble for it. Regardless of whether or not this is fair, you should make a conscious effort to put a few seconds of thought into the things you plan on saying or doing before actually following through with them.  Being “hot-blooded” is often viewed as a masculine trait, but it generally isn't wise. While you shouldn't be afraid to take action, recognize that some impulses are not necessarily good. A quick evaluation should be enough to determine whether or not it's safe to proceed. For instance, if your first reaction is to insult your coworker or subordinate for a minor mistake, it'll be to everyone's benefit if you pause, question your impulse, and choose a better way to deal with the issue. Seek the best course of action for all parties involved, even if you have to make some self-sacrifice along the way. By demonstrating your willingness to put others before yourself, you send the message that you're someone worth trusting.  Empathy isn't something that comes easily to many men, and it's easy to lose sight of other people when you're focused on your owl goals. Nevertheless, it's important to keep persisting in your efforts to meet the spoken and unspoken needs of other people. This does not mean sacrificing your self-respect, of course. There's a fine line between sacrificing for others and letting others walk all over you. The former is your choice, but the latter is a choice forced upon you that you blindly accept. Treat other people with the same sort of genuine attitude you wish they'd demonstrate in return. Be true to yourself, and allow that truthfulness to spill out in the midst of your daily interactions.  Try not to say or do things you don't mean, even if you're trying to spare someone's feelings or defuse an ugly situation. Being caught in your insincerity will cause people to lose confidence in you, which will make it difficult to have a successful personal or professional...


Berpikirlah sebelum bertindak. Pertimbangkan semua sudut. Tetapkan dan ambil jalan yang benar. Renungkan apa yang terjadi.

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When you're faced with a difficult situation, take as long as you need to think it through before you react or make a decision. This gives you time to get your emotions under control and weigh your options, and it's mandatory no matter what situation you're dealing with.  If you can, take time to evaluate the situation, writing down how you are feeling. Try to identify at least one positive thing about the situation, no matter how small. Changing your thinking in this minor way can make a huge difference. Remember to take at least 10 seconds to let something set in before you speak. Even if your girlfriend just told you she wants to break up, you can spare 10 seconds to compose yourself before you respond. In the end, you'll be glad you did. In your composed state, before you decide what to do, think clearly about the situation at hand. What exactly happened? What are the possible paths that could be taken? There's always more than one way to handle a problem. Let's say a friend has asked you to participate in illegal activity, and you're not sure how to choose between staying loyal to your friend and obeying the law. Weigh the pros and cons of both courses you could take. Is your friend really a friend if he's asking you to break the law? Or is the law standing in the way of true justice? Use your conscience as your guide. Research has shown that people who make decisions based on what their instincts tell them to do tend to be more satisfied with their decisions than people who carefully weigh them out. Sometimes the answer will be clear, and sometimes it will be extremely difficult to figure out the right thing to do. Don't let the problem fester and get out of hand; make a decision and go for it.  Consult with others you trust. It's completely fine to ask others' opinions if you're not sure what course to take. Just don't let them sway you into doing the wrong thing. Think about what someone you admire would do. It should be someone who is level-headed, honest and good-hearted. What would that person do?...


Berpikirlah sebelum bertindak. Sampaikan pesanmu dengan kata-kata. Hindari topik-topik yang memicu konflik. Bicarakan masalah yang ada dengan orang tua.

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The worst thing you can do in a conflict is reacting right away. If your sister hurt your feelings, pause before reacting. Take a few deep breaths and try doing something like counting to five. This will prevent you from blowing up at your sister, potentially making the situation worse. Use your words to handle conflict. Do not scream and yell, as you are not really communicating. Never resort to physical violence, as this will only make things worse. You also do not want to accidentally hurt your sister during an argument.  Let your sister know that she has hurt or upset you. Use simple language to explain the unacceptable behavior instead of getting angry in return. For example, say something like, "Ella, do not pinch me. Pinching hurts." This is more effective than yelling or pinching back. Certain topics may simply cause arguments. Maybe your sister dislikes discussing something at school. Maybe there's an issue you simply disagree on. If certain topics tend to only lead to conflict, you may be better off avoiding them. No one sees eye-to-eye on everything all the time. If you're having trouble managing an issue with your sibling, talk to a parent. Your parents want you and your sister to get along. They will be happy to mediate if the two of you are having an issue.  Do not bring it up in a negative way. You do not want your parents to think you're being argumentative or mean. Present yourself as wanting to resolve the issue rather than get your parents on your side. For example, say something like, "Dad, I'm having trouble with Sophie lately. Can you give me some advice on how to talk to her about how she read my diary?"


Berpikirlah sebelum bicara. Gunakan frasa "aku". Meminta maaf. Mintalah bantuan ayah dan ibu untuk menengahi Anda dan saudara.

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Though it isn’t always easy, thinking before you speak is important in improving the communication between you and your siblings. It not only prevents things from escalating into an argument, but can keep you from saying words you’ll later regret.  When you feel yourself getting angry take a moment and count to 10. If you still haven’t calmed down, excuse yourself and leave the room. Always remember that your words are a reflection of who you are. Chances are, you're not showing others your best side if words are getting you into trouble.  The things you say to your siblings can last well beyond an argument. Harsh words can, unfortunately, shape how your brother or sister views you moving forward. If you’re already in a bad mood avoid talking to your siblings until you’re in a better mindset. Lashing out at others is often the result of anger and frustration felt in another part of life. Instead of always placing the blame on your brother or sister, try using “I” phrases. “I feel hurt when you do that.” “I don’t appreciate when you take my things without asking.”  “I” statements encourage assertiveness without making the recipient feel defensive.  Don’t overuse the “I” phrases. If you rapidly fire off “I feel this” or “I feel that” and don’t give the other person a chance to respond, your tone may be viewed as aggressive. An example for the correct way to use an "I phrase," is: "I feel frustrated when you take my clothes without asking. In the future, I'd appreciate if you could ask me before you take anything." It takes time to feel comfortable with and incorporate “I” phrases into your language. Don’t feel bad if you slip and forget to use them. Keep practicing - you’ll get there! Apologizing can be a hard thing to do. Admitting wrongdoing can be difficult, as emotions and pride often get in the way.  Though it may be hard to do so, get into the habit of apologizing to your siblings. Whether you said something you shouldn’t have or did something that was hurtful; be the bigger person and apologize. Be...


Berpikirlah secara positif dan realistis. Pujilah diri sendiri. Cobalah bersikap terbuka terhadap kemungkinan. Atasi filter negatif yang ada.

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Ruminating over bitter and negative thoughts is a trademark of depression. This means you get stuck thinking the same negative thoughts over and over again. Making changes to stop these negative ruminations can take time, but persisting in this matter can make a major difference.  Write down all the bad automatic thoughts you have. It may seem like you don’t have that many negative thoughts, so keeping a list of them all can give you a good reality check. Seeing the amount as well as the content of these thoughts can help you to identify unproductive thought patterns that contribute to depression. Next, create a positive or more logical thought for each negative thought you wrote down. This might look like: "Instead of, 'I'm ugly,' I will think, 'I am unique and beautiful just as I am. I don't need to conform to any societal standard of beauty.'" Turn around negative or irrational thinking. Every time you have a negative thought, make the conscious decision to stop it. For every negative thought you have, replace it with a positive, more realistic one. Although this may seem silly or strange at first, it can make a serious difference in your mood and functioning over time. For example, if you have a thought such as, "I know this is going to turn out badly," think of alternative ways of thinking about the situation such as, "This might not end up so bad. It could have a good outcome." Even if you don't believe it right away, positive self-talk helps reduce depression and increase a sense of well-being.  Make a list of your ten favorite physical features and your ten favorite features of your personality. For instance, you really like the color of your eyes and you like that you're a compassionate person. Post this somewhere you can see it on a daily basis, and repeat items off it to yourself when necessary. When you find that you’re bringing yourself down, consciously compliment yourself on something. You can look at your list to remind yourself of some of your best qualities. Accept compliments from others as...


Berpikirlah secara positif. Fokus pada kelebihan Anda. Raih tujuan Anda. Bangun ide tentang bentuk tubuh yang positif. Rawat penampilan Anda. Berolahragalah untuk memperbaiki suasana hati.

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It can be frustrating trying to meet the right guy. It might make you anxious, or even sad. That's normal, but those types of thoughts won't help you to find a boyfriend. Shift your mindset so that you focus on thinking positive thoughts.  Release negativity. If you find yourself thinking, "You'll never meet someone", let that thought go. Replace it with a thought like, "I'm proud of myself for putting in effort." Try a gratitude journal. Spend 5-10 minutes a day writing down things you are thankful for. This will help you reflect on the positive aspects of your life. You could write things such as, "I'm grateful that my best friend and I both got cast in the school play" or "I'm glad my parents trust and respect me." Try to spend some time each day reflecting on what you most like about yourself. You can choose any attributes you like! You can give yourself compliments out loud, or you can try writing them down.  For example, you might look at yourself in the mirror and say to yourself, "You have a great smile!" You might leave yourself a note on your laptop that says, "You are an excellent writer!" Try hanging a note in your locker that says something like, "You're an awesome singer!" Conquering your goals is a great way to build your confidence. First, set specific goals. Remember to include both long term and short term goals. Then, make a plan to achieve each one.  A short term goal could be, "Avoid going out to eat for 1 week." You can accomplish this goal by meal planning and packing lunches to take to work. A long term goal might be, "Get promoted in 1 year." Write down specific ways to accomplish this, such as taking on more responsibility at work. You could try, "Make the honor roll this semester" or "Join a new after school club". Checking each goal off of your list will be a serious confidence boost! In today's society, it is easy to feel like you might be overweight. It can be hard to feel good about yourself when constantly faced with photos of super thin celebrities. Try to remember, these...


Berpikirlah secara sadar. Lakukan latihan kesadaran fisik tanpa bergerak. Biasakan berlatih yoga. Berhitung mundur. Fokuskan lagi perhatian Anda.

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Throughout the day your mind might go on autopilot as you mindlessly rush around without much conscious thought about what you are doing. Our brains are constantly flooded with both visual and mental clutter as we endure the frenzied and chaotic world around us. Mindfulness exercises enable us to become more fully immersed in the present moment, and break the chain of stress and worry.   As with many other meditation techniques, breathing exercises that concentrate on inhaling, exhaling, and the air moving throughout your body is important for bringing awareness to your center and ultimately back to your surroundings. This exercise brings mindfulness to the moment-by-moment awareness of thoughts, sensations, feelings, and a sense of the environment around you. Eating is another way to achieve mindfulness. An example would be eating a raisin or other dried fruit that you can hold, feel its texture, see its color, smell, and taste it. As you eat the raisin, follow the same procedure as you swallow it. By eating the raisin, you have experienced the wide-range of senses in a mindful manner, taking note of how meaningful the exercise is. Mindfulness can be achieved by carrying out everyday chores and activities. Similar to the raisin exercise, engage with every process of the exercise instead of mindlessly completing it like you usually do. Try to only complete one mindful activity per day for about ten minutes. At the end of the week, write down your reactions to each experience and explain what it was like to engage in these activities in a more mindful manner. Most important, try to evaluate the difference between performing the activity mindlessly and mindfully. Remember that mindfulness is about acceptance and non-judgment – the way they are – rather than trying to change or control the activity. Mindfulness is an exercise that requires practice and participation to fully benefit from it. Stillness is a high state of energy that provides undivided attention to experiencing the truth about yourself. Stillness...