Temui ahli kiropraktik atau osteopati. Dapatkan pijat leher dari profesional. Pertimbangkan akupunktur. Temui dokter keluarga.

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Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function in the neck, back and peripheral joints. Manual joint manipulation, also called an adjustment, can be used to unjam stiff joints or reposition neck joints that are slightly misaligned. It may seem odd that getting a chiropractor to crack your neck may stop you from cracking your own neck, but releasing the stiffest joint(s) instead of the most hyper-mobile ones might cure you of your habit.  Although a single neck adjustment can sometimes completely relieve your neck issue, more than likely it will take a few treatments to notice significant results. Chiropractors and osteopaths may also use other therapies for your neck issue, such as traction or massage techniques. Make sure to see a reputable chiropractor or osteopath. Your desire to crack your neck may be tied to an underlying muscle strain, perhaps from an old sports injury or motor vehicle accident. A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your neck and shoulder areas. Allow the therapist to go as deep as you can tolerate without wincing. Don't over do it - a light massage may be your best option. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce tension, discomfort and swelling. Acupuncture can be effective for a variety of neck issues, which may in-turn impact your desire to crack it.  Acupuncture points that may provide relief to your neck issue are not all located near where you feel the discomfort—some can be located in distant areas of the body. Acupuncture is practiced by a variety of health professionals including some physicians,...


Temui ahli nutrisi yang tepercaya. Santap makanan yang tinggi energi. Konsultasikan dengan dokter atau ahli nutrisi mengenai jumlah protein yang dibutuhkan tubuh Anda. Konsumsi suplemen yang kaya vitamin dan mineral. Kurangi konsumsi sodium. Minum banyak air untuk membuang racun-racun di tubuh Anda. Tingkatkan nafsu makan Anda dengan berolahraga ringan secara rutin.

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A professional can help you come up with a plan that will improve your health and take your medical history and allergies into account. If the malnutrition is especially severe, you may need to be tube-fed with a special liquid diet. The damage to your liver may mean that it isn’t able to store energy efficiently. If this has happened to your liver, you will need to eat extra to make up for what your body isn’t able to store.  Eating five to six small meals with healthy snacks may be helpful. Increase your intake of simple carbohydrates by eating fruits and your consumption of complex carbohydrates by eating whole-grain breads, potatoes, corn, peas, parsnips, lentils, beans, and nuts.  You can also supplement carbohydrates with a moderate amount of fat. This will provide you with extra energy.  If you lost weight while drinking, this may be because your body started breaking down muscle tissue to get the nutrients it needed. What your doctor recommends may vary based on how severe the liver damage is.  Some sources recommend an increased amount of protein to provide energy.  Other sources say that because a damaged liver may be unable to process the proteins, this could lead to the accumulation of toxins. In this case, it may be necessary for you to reduce the amount of protein you eat. B vitamins are particularly important, but make sure you also include vitamin K and phosphate and magnesium.  B vitamins are necessary for your body to break down the food you eat and process it into energy. Thiamine, folate, and pyridoxine are types of B vitamins with which you can supplement. Fish, chicken, turkey, meat, eggs, dairy products, beans, peas, and leafy green vegetables have B vitamins.  If you aren’t getting enough vitamins from your diet, your doctor or nutritionist can recommend supplements. Always consult with a medical professional before adding any supplements, even herbal remedies, to be sure that your liver will be able to process it. This will help prevent fluids from building up in your legs, abdomen,...


Temui bankir untuk menegosiasikan suku bunga rendah. Pilih suku bunga akrual yang lebih jarang untuk membayar bunga yang lebih sedikit. Bayar lebih banyak dari jumlah bunga kalau memungkinkan, apa pun suku bunganya. Pantau suku bunga umum sebelum mendapatkan pinjaman. Ketahui suku bunga pada segala investasi uang dengan bijak.

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Getting a lower interest rate is usually just a matter of negotiating. To be successful, all you have to do is come prepared. Know how much money you want, how much interest you'd like to pay, and what rate is going to be too high for you to make a deal before walking in or calling up. Financially stable people with decent (650+) credit scores have the best chance to negotiate rates.  Call up your credit card company and let them know that you've found better rates on other cards. If you're a regular customer who pays on time, they will likely try to keep your business. Talk to your banker about the lowest possible rate they can give. Research other options so you can point to other offers. Be wary of variable APR or interest -- it may look appealing at first, but these "deals" often turn into exorbitantly high interest rates after 1-2 years. The accrual rate determines when interest is added to principal. So, if it is really high (such as daily) it means that whatever interest is unpaid at the end of the day gets added to principle. This means the next month's interest payment will be even higher since you have a higher principle. For example, note how a $100,000 loan with a 4% interest rate is compounded three different ways:   Yearly: $110,412.17  Monthly: $110,512.24  Daily: $110,521.28 Remember that interest is taken as a percentage of principle. Simply said -- the more you owe, the more money you pay in interest. If you can pay off some of the principle every month along with the interest, you may not lower your rate. But you will definitely lower your payments. Interest can be thought of as the cost of borrowing money. Either you pay someone for it, or your bank pays you to "borrow" the money in a savings account. Either way, you should know the rates before signing any paperwork.   Auto: 4-7%    Home: 3-6%  Personal Loans: 5-9%  Credit Cards: 18-22%  Payday Loans: 350-500% . The safer an account is, like a savings account, CD, or bond, the less money it usually returns in interest. That said, this...


Temui chiropractor jika Anda tidak berhasil menderakkan pinggul dengan cara di atas. Berkonsultasilah dengan dokter jika pinggul yang kaku terasa nyeri.

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If your efforts alone can’t get your hip to pop, set up an adjustment with a chiropractor in your area. They will be able to manipulate your body to help you get the relief you need. Your chiropractor may also be able to provide you with some stretches and at-home exercises you can do to help relieve tension in your hips between adjustments. If your hip tension keeps coming back or if it progresses into outright pain, see your doctor. You may have a tear in the muscle or joints, or even a bone fracture. Let your doctor know about any symptoms you experience. They may choose to do some diagnostic testing such as x-rays in office, or they might refer you to a specialist.


Temui dermatolog. Mintalah resep untuk antiperspiran yang kuat. Pertimbangkan untuk mencoba Iontophoresis. Tanyakan tentang suntikan botulinum toxin tipe A (botoks). Tanyakan tentang perawatan miraDry. Pertimbangkan metode operasi.

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If you are not able to control your sweating using the previous methods, then a visit to your dermatologist is a good idea. Dermatologists are typically the best type of doctor to see for this problem, as they deal with skin, and are often familiar with treatments for excessive sweating (also known as hyperhidrosis). Be aware that you may need a referral from your regular doctor to see a dermatologist, be sure to check with your insurance company to see if this is necessary. If none of the over the counter products you have tried are working, your dermatologist may be able to prescribe you a prescription strength antiperspirant that you would not be able to purchase on your own.  The same procedure as for over the counter products will likely apply for application. Be sure that you do it at night before bed, and that your armpits are completely dry. Read the information that comes with your prescription carefully. There may be special application instructions, instructions about how often to use, side-effects to be aware of, etc. If prescription strength antiperspirant doesn’t help, you might consider alternative treatments. One of these is known as Iontophoresis. Although most commonly used for sweating of the hands and feet, it can be used for armpits as well. The procedure involves placing the affected area into water, through which a mild electric current is passed. The procedure works well for many, but multiple treatments are often required, and the physical structure of the armpit can often make treatment a bit impractical. You may have heard of Botox injections as a method of avoiding wrinkles; however it can also be used to treat excessive sweating. Botox works by essentially “turning off” the sweat glands in the affected area. Be aware that this treatment can be painful, and only works for a few months at a time. MiraDry is a fairly new treatment method, approved by the Food and Drug Administration in 2011. This treatment works by using electromagnetic energy to destroy the sweat glands in the...


Temui dermatologis jika kulit payudara mengendur. Mintalah pendapat dari dokter umum tentang terapi dengan menjalani bedah plastik. Jalani bedah plastik untuk mengencangkan payudara. Jalani suntik lemak (nano fat grafting) untuk mengencangkan payudara. Gunakan implan untuk membesarkan ukuran payudara.

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The doctor may be able to suggest chemical peels and laser treatments to firm up sagging skin. You also should ask about less invasive treatments like anti-aging creams, or other skin remedies that would improve the collagen in your skin. Cosmetic or plastic surgery can involve a number of risks or take a toll on your current health. You want to make sure that you do not have any underlying condition that would prevent you from getting plastic surgery. Once your doctor has cleared you, ask your doctor about reputable plastic surgeons and see if any are covered under your medical insurance. Make sure to go over the benefits and risks with your selected surgeon. Explain your expectations, and have the surgeon go over in detail about the different surgical options, the costs, and recovery times. A mastopexy lifts the skin, ligaments, and breast tissue to make your breasts firmer. If you believe you are done having children, a surgical breast lift can make your entire chest look younger and firmer. A mastopexy will only firm your breasts, and not change the size of your breasts. The recovery time can take up to 6 weeks for the numbing and soreness to recede, and a couple of months until your breast are fully healed. During this procedure, a surgeon removes fat from other areas of your body and injects it into the breast area to make your chest fuller and firmer. This option will provide a more natural look than getting breast implants, but it can also take 4 to 6 sessions to achieve the results that you desire. Your breasts will need several weeks to completely heal from the nano fat grafting, and once settled, you may even need another session if you are not pleased with the results. This is the quickest way to drastically increase the size of your breasts. You can either get silicone implants or saline implants, depending on your age and preferences.  The silicone implants are pre-filled, and then placed under the breast tissue. The feel is similar to that of human fat. These are available for breast...


Temui dokter Anda. Berhentilah menggunakan obat yang mungkin menjadi penyebab melasma. Ubahlah terapi sulih hormon Anda. Mintalah resep krim hidrokuinon kepada dokter. Bicarakan dengan dokter tentang pencerah kulit sekunder.

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Talk to your primary care physician about any hormonal medication changes and creams you can try for melasma before going to see a dermatologist. Treatment for melasma may be considered elective and it may not be covered by your insurance. Find out the costs of any treatments and procedures before you schedule them. Certain medications, like birth control pills and hormone replacement therapy, can affect your hormones and induce melasma. Talk to your doctor about stopping these medications. Even though pregnancy is the condition most commonly associated with melasma, melasma has also been known to occur with medications and conditions that impact your hormones. Oral contraceptives and hormone replacement therapy are the next two most common causes of melasma, after pregnancy. You can stop use or try switching to a different product to determine if your melasma will fade naturally afterward. Often, it is impossible to stop a hormone replacement therapy. Consider why you are on hormone replacement therapy to determine if you may be able to stop or adjust the dosage. However, there are ways that you can change your therapy so that it is less likely to cause melasma. Consult with your doctor before making any changes.  Begin taking hormone replacements at night. If you take the hormone replacement in the morning, it will be at its peak potency when the sun is out, maximizing the risk of melasma. Shifting your regimen to the night can help alleviate the problem. Creams and patches might be slightly less inclined to cause melasma than oral versions of the treatment. Ask your doctor to administer the lowest dose feasible. While some treatments containing this ingredient can be purchased over-the-counter, your dermatologist or primary care physician can prescribe a stronger version that will be more effective at lightening the skin.  Hydroquinone comes as a cream, lotion, gel, or liquid. It works by blocking the natural chemical process in your skin responsible for creating melanin, and since melanin produces dark...


Temui dokter Anda. Ketahui kapan harus menerima perawatan darurat. Dapatkan pindai sinar-X. Dapatkan pindai CT. Dapatkan pindai tulang.

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If you or a significant other has experienced some form of trauma that has caused lingering pain somewhere in your torso, then seeing a doctor for a thorough physical examination and assessment is the best strategy. Even if the pain is relatively mild, seeing a healthcare professional is a good idea. It is essential to get immediate medical attention if you have complications that indicate something life threatening, such as a pneumothorax. Signs and symptoms of a punctured lung include severe breathing difficulty, sharp or stabbing chest pain (in addition to the pain related to the fracture) cyanosis, and extreme anxiety that goes along with the the sensation of breathlessness.  A pneumothorax occurs when air becomes trapped between the chest wall and the lung tissue. This can be caused by a broken rib tearing into the lung tissue. Other organs that can be punctured or lacerated by fractured ribs include the kidneys, spleen, liver and heart (rarely).  If you have any of the above symptoms, go to the nearest emergency room or contact emergency services. Along with a physical assessment, x-rays can visualize bone and are effective for diagnosing the presence and severity of most rib fractures. However, stress or hairline fractures (sometimes referred to as "cracked" ribs) are difficult to visualize on x-rays due to their small size. As such, another series of chest x-rays may have to be taken after the swelling subsides (about a week or so).  Chest x-rays are also useful in diagnosing a collapsed lung because fluid and air can be visualized on x-ray film. X-rays can also detect bruised bones, which can be mistaken for broken bones. If the doctor has a good idea where the fracture is, a more focal x-ray of the injured rib can be taken to get a more magnified view. Hairline fractures of the rib are not serious injuries and typically just require short-term use of painkillers or anti-inflammatories while they heal on their own. CT scans can often uncover rib fractures that regular radiographs (x-rays) miss and...


Temui dokter Anda. Minta seorang teman yang Anda percaya untuk menemani Anda. Minta pemeriksaan fisik secara menyeluruh. Minta tes terhadap kemungkinan infeksi penyakit menular seksual.

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First and foremost, understand that your physical well-being is of utmost importance. In the absence of adequate information and knowledge about your well-being, you will not be able to take charge of your life. It is very important to both your physical and psychological well-being that you visit the doctor and get what all tests need to be done. Many rape survivors do not seek medical attention for various reasons:  You are in a state of shock and unable to come terms with the fact that you have been violated and are unable to think of the future course of action. You are engulfed by fears of having to face social stigma and criticism. You are uncertain of being believed and you are unsure that you'd receive support and empathy from different people such as family, friends, police, or medical professionals. You are so overcome by feelings of shame and embarrassment and by what is yet to come (in terms of probing questions, evidentiary physical examination, or a fear of testing positive for STIs). You feel so intimidated that you just prefer to wait for the symptoms to disappear on their own without anybody having to know anything. If you feel like you need moral support while you're at the doctor, bring a trusted friend or family member with you. This person may be able to help explain your situation if you are unable to talk about it. A rape can leave the survivor emotionally scarred. But there is also the physical aspect associated with rape. There may be physical damage, including a sexually transmitted infection or other type of injury. Having a full physical examination will help you establish if there are any physical problems. One question that most rape survivors wonder is if they could have contracted a sexually transmitted infection. The possibility of contracting an STI increases if the rape was unprotected sex. Confusion, doubts and worries may arise in the event of not getting tested. This can rob you of your peace of mind. In the event that you don't rule out a sexually transmitted infection...


Temui dokter anak. Pahami cara dokter mendiagnosis FAS. Periksa gejala-gejala yang ada bersama dengan dokter. Mintalah pengujian dan diagnosis. Mintalah CT scan atau MRI. Susun rencana pengobatan.

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If you suspect your child has Fetal Alcohol Syndrome, it is crucial to see your doctor and get a definitive diagnosis. Early detection and aggressive intervention may reduce the risk of long-term problems for a child with FAS.  Make a list of symptoms you’ve noticed in your child so that your doctor can more easily make a diagnosis.  Let your doctor know if you consumed alcohol during your pregnancy. Be sure to include how much and how often you drank.  Your doctor may be able to assess your risk for FAS if you report the amount and timing of alcohol you consumed.  If you identify symptoms of FAS and do not see a doctor, inaction can have lasting consequences for your child. Your doctor needs a certain amount of expertise to make a definitive diagnosis of FAS in your child. Being open and honest can help your doctor successfully and quickly diagnose FAS in order to help your child as soon as possible.  Your doctor will likely assess certain factors in making a diagnosis including: how often you drank during pregnancy, your child’s physical appearance, your child’s physical and neurological growth and development.  Your doctor may also consider: cognitive abilities and difficulties, health issues, and social and behavioral issues. Your doctor will check for signs of FAS once you’ve described your child’s symptoms. She may be able to diagnose FAS with a simple physical examination in addition to more in-depth tests. Your doctor will examine your child for physical symptoms including wide-set eyes; an extremely thin upper lip; a short, upturned nose; narrow and small eyes; deformed joints and limbs; vision and hearing issues; small head circumference; or heart defects such as a murmur. If your doctor suspects that your has Fetal Alcohol Syndrome, she may order tests after conducting the physical exam. These tests can help confirm a diagnosis and help your doctor formulate a comprehensive treatment plan.  Your doctor may order brain imaging studies such as an MRI or CT scan. Blood and urine tests may be ordered...


Temui dokter atau ahli diet berlisensi. Hitung kalori. Konsumsi protein tanpa lemak setiap kali makan. Konsumsi banyak buah dan sayuran. Konsumsi biji-bijian utuh dalam jumlah sedang. Konsumsi camilan yang sehat. Minumlah carian dalam jumlah cukup. Pilihlah restoran yang menyajikan makanan sehat.

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Prior to starting any weight loss or diet program, it's ideal to speak to your doctor or even with a registered dietitian. Your doctor will be able to tell you whether your diet program is safe and healthy for you.  They may also be able to provide you with additional guidance or recommend alternatives that might be more appropriate for your health. A registered dietitian is a nutrition expert that may give you a more effective diet for weight loss. They can create a meal plan for you that will help induce weight loss in addition to guiding you towards healthy foods to help you lose weight. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. In order to lose weight, you'll most likely need to cut out extra calories from your diet. Safe weight loss, or losing 1-2 pounds per week, requires you to cut out or burn off about 500-1000 calories daily.  It is not recommended to cut out more than 500-1000 calories from your diet daily. You run the risk of being unable to meet your nutrient goals. Although weight loss and healthy eating go beyond calories, it's important to be calorie aware - knowing whether or not you're eating enough calories for your body and lifestyle. You can combine cutting calories with exercise to maximize how large your calorie deficit is daily. Studies show that consuming adequate protein helps support weight loss in addition to keeping you feeling satisfied.  Include lean proteins such as:  poultry, beef, pork, eggs, dairy products, legumes and tofu. In general, it’s recommended for women to consume 46 g of protein daily and men to consume 56 g daily.  This recommendation is easily met if you consume about 3-4 oz of protein at each meal. That's about the size of a deck of cards or the palm of your hand or about 1/2 cup of items like beans or lentils. Fruits and vegetables are high in nutrients like fiber, vitamins and minerals and are also low in calories. Making half of your plate a fruit or vegetable helps cut...


Temui dokter atau chiropractor jika Anda mengalami nyeri atau gangguan otot kronis. Temui dokter secepatnya jika Anda mengalami keram di tengah-tengah dada. Hubungi dokter atau telepon layanan ambulans jika dada terasa nyeri setelah berderak.

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If you’re experiencing long-term swelling, tenderness, or discomfort, it’s a good idea to go in for a medical evaluation. Chances are good that it’s something minor, but it's best to be safe. Your doctor may be able to help you determine whether your posture, sleeping position, or exercise habits might be contributing to your discomfort. Sometimes, cardiovascular problems can seem like muscle pain. If you’re feeling pressure, fullness, or tightness in your chest, make an appointment with your doctor as soon as possible, or go in for emergency medical care if the pain is severe or is accompanied by shortness of breath. Other signs of cardiovascular issues that you need to be aware of include a burning or crushing feeling in your chest. If you feel intense pain, numbness, or tingling after you hear a pop, it could be a sign of an injury. You may also experience some localized swelling in your chest area. If this occurs, get emergency medical care as quickly as possible. If you don’t seek medical help, you could make the injury worse.


Temui dokter gigi Anda untuk melakukan pembersihan rutin. Temui dokter gigi Anda untuk mengatasi gingivitis. Ikuti saran dokter gigi Anda. Jalani pemeriksaan kembali. Berhentilah merokok.

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Once plaque has hardened into tartar, it's almost impossible to remove just by brushing or flossing. Get a cleaning every six months at the dentist to make sure all traces of plaque get regularly removed. As long as plaque remains on your teeth, your gums may stay inflamed with gingivitis. If you see your dentist while you have gingivitis, he or she will do a thorough cleaning and recommend an effective hygiene plan for you to follow at home. Since gingivitis clears up with proper hygiene, no drugs or other treatments are administered. As stated above, dentists will be able to prescribe a daily hygiene routine to keep your gingivitis from coming back. It is critical that you practice the dentist’s recommendations routinely in order to keep a clean, healthy mouth between dental visits. In some cases, a dental fitting in your mouth, such as a cap or a permanent retainer, may be preventing you from cleaning your teeth and gums effectively. Talk to your dentist about tools you can use to clean your mouth and prevent gingivitis. With dental care, it is critical that keep a consistent routine and pattern to ward off bacteria and plaque that cause gingivitis. Make sure you schedule and keep all appointments with the dentists, even if just for routine checkups. A quick cleaning or brief examination of your teeth and gums can help to stop problems before they even start. Smoking increases your risk of gum disease, including gingivitis. As with so many other health related issues that are exacerbated by smoking, if you want to take serious steps to correct the problem, you need to quit smoking first. If possible, cut back on smoking or eliminate it entirely.  Other tobacco products like dip and chew are equally harmful to your gums.  Quit chewing tobacco as soon as possible to cure gingivitis and other mouth ailments.  When you do smoke or chew, brush your teeth immediately afterward to help prevent gingivitis from coming back.


Temui dokter gigi jika mengalami gigi longgar atau infeksi gigi. Berkonsultasilah dengan dokter gigi perihal opsi perawatan. Bahas opsi pencabutan gigi, kalau diperlukan.

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Adults often develop a loose tooth due to grinding their teeth or gum disease. In some cases, the tooth can be knocked loose due to trauma to the mouth. If you have a loose adult tooth or you suspect the tooth is infected, see your dentist for treatment.  A tooth is likely infected if it is sore or painful to the touch. The gum area around the tooth may also be painful, swollen, or red. If you notice your child has a loose tooth that appears infected, bring them to the dentist right away. Your dentist will assess the tooth and determine if it is infected. They may provide extra support to the tooth, such as a small flexible splint, to keep the tooth anchored and stable. You will need to wear the splint for two weeks so the tooth can heal and go back into place.  If you have a loose tooth due to grinding your teeth, known as bruxism, you may need to wear a special mouth guard at night when you sleep. If you have a loose tooth due to gum disease, you may need to have deep cleaning done on the tooth. If the tooth is too loose to be saved and is very infected, the dentist may recommend removing it. They will do a tooth extraction, numbing the area so you do not feel any pain when it is removed. You may then need to wear a dental implant or a partial denture to replace the tooth. Having an implant will prevent your other teeth from pulling out of their sockets to try to fill the space.


Temui dokter gigi secepatnya. Segera hubungi layanan kesehatan darurat jika Anda mengalami gejala yang serius. Keluarkan nanah dari area yang terinfeksi. Konsultasikan kemungkinan melakukan ekstraksi gigi kepada dokter. Konsumsi antibiotik sesuai anjuran dokter. Konsumsi obat pereda sakit yang dijual bebas di apotek.

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When you call, say that you think you have a tooth infection so that you can be seen as soon as possible. Make sure that you see your dentist even if the pain goes away. Sometimes pain will subside because the nerves have died from the infection. Common signs of a tooth infection include:  an intense, throbbing toothache that does not go away sensitivity to hot, cold, and pressure while eating or drinking fever swollen face and/or cheek tender, swollen lymph nodes (lymph nodes are glands located under your jaw) flood of bad tasting and bad smelling fluid, which can be white, gray, or yellow pain that is relieved by a ruptured abscess In some cases, you may need to go to an emergency room or call 911 for treatment. Seek immediate medical help if you have symptoms of a tooth infection and:  a fever swelling in your face trouble breathing difficulty swallowing increased heart rate If you have an abscess with your tooth infection, then your dentist will need to drain it as soon as possible in order to get rid of the infection. To drain the abscess, your dentist will use a sterile scalpel to cut open the abscess and allow it to drain. You will be given anesthesia prior to this procedure so that you do not feel the pain. If a tooth infection is severe, then it may be necessary for your dentist to perform a root canal or a tooth extraction. These are two different procedures and your dentist will talk to you about your options.  Root canal. A root canal involves drilling deep into your tooth in order to drain an infected tooth. Your dentist will then place a crown on the tooth to seal and strengthen it. Tooth extraction. A tooth extraction is when your dentist removes a tooth that has become infected. In many cases, your dentist will prescribe an antibiotic to help treat an infection. The antibiotic will help to fight off any remaining bacteria from your tooth infection. Make sure that you take the antibiotics exactly as instructed by your dentist.  Do not stop taking the antibiotics without talking to your dentist...


Temui dokter gigi. Konsumsi obat bebas. Gunakan gel untuk membuat gigi Anda mati rasa.

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One way to get rid of cavity pain is to go to the dentist. Your dentist will do an exam and get x-rays of your teeth to see where any cavities or other tooth or gum problems are. Then, your dentist will suggest the best course of treatment for your cavity. The most common treatment for cavities is a filling. If the tooth is infected or abscessed, your dentist may prescribe antibiotics first to clear up any infection, which is important to avoid any further complications. If your tooth or gum aches because of a cavity, taking over-the-counter pain relievers may help reduce the pain. You can take ibuprofen (Advil), acetaminophen (Tylenol), naproxen (Aleve), or aspirin.  Follow the dosage instructions on the label. Make sure not to let aspirin dissolve on the tooth or gum. This may harm your mouth and teeth. You can try numbing gels around the area of the cavity to help stop the pain temporarily. Numbing gels contain benzocaine. You should spread the gel on your gums with either your finger or a cotton swab. Make sure you don’t swallow the gel. Spit out the gel left in your mouth.  Read and follow the instructions on the box or tube to know the amount of gel to apply and how often you should apply the gel. Keep in mind that if your saliva flow increases after you have applied the gel, that is absolutely normal. Your tongue may also go numb for a while, so you may want to avoid talking for a while or you may bite your tongue accidentally.


Temui dokter jika Anda melihat tanda-tanda infeksi di kulit kepala. Cari bantuan medis jika ketombe sudah parah atau tidak merespons perawatan rumahan. Cari perhatian medis jika ketombe disertai melemahnya sistem kekebalan.

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Dandruff doesn’t usually require medical treatment, but sometimes it can be associated with more serious conditions. There’s no need to see your doctor if you have some flakes with no other symptoms. However, you should make an appointment if you have dandruff accompanied by symptoms such as redness, tenderness, or swelling in your scalp. Symptoms like these could also indicate that you have another skin condition, such as seborrheic dermatitis. If you have very heavy dandruff or if home treatments aren’t helping, it may be time to see a doctor. You should also call your doctor if you have severe itching and discomfort along with dandruff. They can identify the cause of your dandruff and prescribe an appropriate treatment.  For example, if your dandruff is caused by an inflammatory disease, a corticosteroid treatment or immune response inhibitor might help. For persistent fungal infections of the scalp, your doctor might prescribe a strong antifungal shampoo or medication. If you have a condition that weakens your immune system, such as an inherited immune deficiency disorder, HIV/AIDS, cancer, or diabetes, call your doctor if you develop dandruff. Your doctor can check if the dandruff is caused by an infection in your scalp, and treat it if it is.  Some medications, such as steroids and chemotherapy drugs, can also weaken your immune system. See your doctor if you develop dandruff while taking one of these medications. Untreated skin infections can lead to serious complications if you have a weakened immune system, so don’t hesitate to get it checked out.


Temui dokter jika Anda mencurigai adanya infeksi pada pusar. Oleskan salep antibiotik atau krim yang diresepkan dokter. Gunakan krim anti jamur jika infeksi tersebut disebabkan oleh jamur. Mandilah secara teratur setiap hari untuk mencegah infeksi muncul kembali. Pijat pusar Anda dengan air garam jika Anda memiliki bentuk pusar yang menjorok ke dalam. Jagalah kebersihan diri untuk mencegah infeksi menyebar atau muncul kembali.

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If you don’t have a fever and the pain from your infection isn’t serious, you can wait 2–3 days for the infection to clear up on its own. If this doesn’t happen—or if the symptoms worsen—make an appointment to see your doctor. Describe your symptoms to the doctor and clarify when the infection began. In some cases, your general practitioner may refer you to a dermatologist. If your belly-button infection is caused by bacteria, your doctor should write you a prescription for an antibiotic cream. These creams typically need to be applied to the affected area 2 or 3 times a day over a period of about a week. The infection—and any associated pain—should fade as you use the cream.  Ask your doctor how often you should apply the cream or ointment and how much to apply per treatment. Use gloves while applying the ointment, and always wash your hands with soap and warm water after touching the area or applying medications. This will help prevent the infection from spreading. In the case of a fungal navel infection, your doctor will prescribe an antifungal cream or ointment for you to use. Apply the cream as directed by rubbing it onto the red, flaky skin around your navel.  In the case of a mild belly-button infection, the doctor may recommend that you use an over-the-counter antifungal ointment or cream. Use gloves to apply the ointment and always wash your hands with warm, soapy water when you’re done. As basic as it may seem, a shower is the best way to clean your navel and keep bacteria and fungi out. Use a gentle soap, a soft washcloth, and warm water to clean your abdomen and navel.  Once you step out from the shower, don’t put any lotion onto your belly button (even if you apply lotion to the rest of your body). The lotion will make your belly button damp and will encourage bacteria to grow. To prevent the spread of infection, don’t share your towels or washcloths with anyone else, even your spouse or partner. Clean the shower or bath after you use it with a solution of 1⁄2  c (120 mL) of bleach per 1 US gal...


Temui dokter jika dislokasi sendi belum teratasi. Temui dokter apabila siku bengkak atau nyeri. Jelaskan kepada dokter gejala dan seberapa parah nyeri yang Anda alami. Mintalah saran dokter tentang opsi menjalani rontgen untuk memastikan kondisi siku. Tanyakan kepada dokter tentang opsi terapi yang paling tepat.

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In some instances, it can be difficult to tell an elbow dislocation from a break. If you’ve tried to pop your elbow back into place and it didn’t work, visit your doctor or an Urgent Care Center as soon as possible. This is especially urgent if your elbow continues to swell. If your elbow is causing you severe pain, or if you can’t bend your arm or no longer have feeling in your hand, visit the Emergency Room. If you crack your elbow many times a day—whether on purpose or accidentally—you may develop a condition known as bursitis. Bursitis occurs when fluid sacs in your elbow swell up due to overuse and agitation. If your elbow joint(s) hurt when you move them and become swollen, you may have bursitis. If you heard a popping or cracking sound from your elbow and aren’t sure what caused it, you may have torn a ligament or a tendon, or fractured or dislocated your bone. The doctor will want to know how long you’ve been experiencing elbow pain and how intense the pain is. Also make it clear to your doctor if the elbow hurts only when you’re using it, or if it’s painful even when at rest. If you don’t crack your elbow, but do make many repetitive motions with the arm throughout the day, you likely have tennis elbow. If the pain has built up over time, it’s likely a cause of repetitive stress by doing something like working at a computer, lifting too much weight at the gym, playing tennis or golf, or working as a plumber. If your elbow is very painful or if you have trouble bending the arm or using your hand, your elbow may be seriously dislocated or your arm may be broken. In this case, ask the doctor to use an imaging scan like an X-ray or MRI to take a look at the elbow and arm bone. These procedures are painless and shouldn’t take more than 15 minutes. If your elbow isn’t broken, you shouldn’t need any surgery or in-patient treatment for a painful elbow. Find out if you have tennis elbow, bursitis, or a sprain or strain. Then ask the doctor how you can decrease your elbow pain and prevent the condition from...


Temui dokter jika jari patah tampak sangat parah dan terasa teramat menyakitkan. Biarkan dokter memeriksa kondisi kelingking Anda. Bahas opsi operasi kelingking jika kondisi cedera cukup parah. Dapatkan antibiotik, kalau diperlukan.

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You should see a doctor right away if your toe is numb for a prolonged period of time or tingles continuously. You should also see a doctor if the bone appears to be broken at an angle and there is an open wound on your toe or any bleeding. You should also seek medical care if your toe does not heal properly within one to two weeks and is still very swollen and painful. Your doctor will likely request an X-ray of your broken toe to confirm the break. She may then numb your toe with a local anaesthetic and realign the bone through the skin. If there is any blood trapped under the toenail of the broken toe, your doctor may drain the blood by making a small hole in your nail or by removing the nail. Depending on the severity of the break, you may require surgery on the toe. Special pins or screws will be inserted into the broken bone to keep it in place while it heals. You may also need to support the toe in a cast. You may be given crutches so you can walk without putting any weight on the toe and to allow it to heal properly. If bone has pierced through the skin (this is known as an open fracture), there is a serious risk of infection. You will need to clean the wound regularly and you may be prescribed antibiotics to prevent infection. If your vaccinations are not up to date, your doctor may give you a tetanus shot to further prevent infection.


Temui dokter jika kaki mulai terasa kesulitan untuk menopang tubuh Anda. Istirahatkan kaki selama rasa sakit dan pembengkakan belum mereda. Kompres area yang terkilir selama 20 menit, 2 sampai 3 kali sehari. Balut area yang terkilir Angkat kaki untuk meredakan pembengkakan. Konsumsi obat antiradang dan pereda sakit.

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Signs of a sprain include pain, swelling, bruising, and inability to move the joint. Call your doctor if you think you have a sprain, especially if pain is too severe to put weight on your foot.  A doctor can perform a physical exam and, if necessary, order imaging tests. They’ll let you know the severity of your injury. Grade I, or minor, sprains may feel slightly sore and swell a little bit. They often don’t require medical attention. A doctor should treat Grade II and III, or moderate and severe, sprains. A Grade II sprain may have longer lasting pain, swelling, and bruising. You may not be able to put weight on the foot. A Grade III sprain will have severe pain, swelling, and bruising. You will not be able to stand on the foot. Treat your sprain by following the RICE rule, or Rest, Ice, Compression, and Elevation. Get plenty of rest, avoid any activity that causes pain, and try to keep your foot still. If you can’t bear weight on your foot, get crutches or a cane from your doctor. for 20 minutes 2 to 3 times per day. Keep icing your foot until your symptoms subside. Ice will help reduce swelling and relieve pain. Wrap ice or an ice pack in a towel instead of applying ice directly to your skin. with an elastic bandage. Wrap your foot snugly, but don’t cut off your circulation. If your bandage has clips, use them to keep it in place. If not, use medical tape to secure it. Your doctor may also provide you with a compression boot or splint. Keep your foot higher than the level of your heart as often as possible. For example, lie down and prop your foot up on 2 or 3 pillows so it’s above your chest. Keeping your foot above chest level will reduce blood flow to your foot and help decrease swelling. Over the counter drugs should be enough to control pain and swelling. Take any medication according to the instructions on the bottle or as directed by your doctor.


Temui dokter jika nyeri tidak teratasi. Jalani operasi untuk menghilangkan bunion. Jalani operasi untuk mengatasi nyeri karena artritis yang parah. Berkonsultasilah dengan dokter jika Anda adalah atlet yang mengalami cedera.

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If your pain continues after you have consistently tried all of the stretching and home remedies, there may be something further wrong with your feet that is causing the pain and you should visit a doctor to get their opinion. Even if the outcome is that you have chronic pain and need to take pain relievers, it's important to rule out other possibilities first. If bunions become severe (meaning that they cause continuous pain, limit mobility, or cause foot deformity), you decide to seek medical attention to get them removed. A doctor will either cut the bunion off or drill several holes in the protruding bones and anchor them with a type of mesh that can be tightened to correct the bone movement over time. If you have extreme pain in your feet because of arthritis, you may be a candidate a fusion surgery. This type of surgery may involve removing cartilage from the joint and then using screws and plates to join two bones together so that they no longer move. This can help alleviate the pain caused by arthritis and increase mobility. If you are a healthy athletic person and have injured yourself doing an athletic activity, you should see the doctor. You may have pulled a tendon or fractured a bone and it may need surgery to be repaired.


Temui dokter jika rahang masih terkunci meskipun sudah diatasi sendiri. Temui dokter apabila Anda mengalami sakit kepala atau nyeri leher karena rahang terkunci. Biarkan dokter memeriksa rahang Anda dan menentukan penyebab masalah. Biarkan dokter mengembalikan rahang Anda ke posisi yang seharusnya. Tanyakan kepada dokter tentang injeksi botox untuk merilekskan rahang. Pertimbangkan opsi terapi pembedahan.

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If your jaw does not loosen up with massage or jaw movement exercises, see your doctor for guidance. Your doctor can help to determine the cause of your locked jaw and provide options to unlock it. Your doctor may prescribe medicine to treat your locked jaw or TMJ, such as NSAIDs like Aspirin or ibuprofen, pain relievers, muscle relaxers, anti-anxiety medicine, or a low-dose anti-depressant. Talk to your doctor before you add any medications, even if they are over-the-counter. In some cases, a locked jaw can become so severe it causes headaches and neck pain, where your neck feels strained or swollen. You may also develop soreness and tension in your face. Speak to your doctor if you experience these symptoms so they do not get worse. Your doctor will start by gently examining your jaw area to determine how severe your condition is. They may also order X-rays of your jaw to get a better idea of the damage or misalignment of your jaw bone. In some cases, your doctor will get an MRI done of your jaw to get a closer look at your TMJ. Your doctor will give you a local anesthesia or a muscle relaxant so you do not tense up your jaw. They will then pull your lower jaw down and guide the disc in your jaw back into place.  This procedure can be done in your doctor’s office and is not usually painful. You will need to maintain a liquid diet for several days after the procedure to allow your jaw to recover. Botox can help to relax the muscles in your jaw and relieve any stress on your TMJ. Your doctor can give you Botox injections directly into your jaw muscles to relax them and help your jaw unlock.  Botox injections in your jaw muscles should only be used occasionally, as too much Botox can cause your jaw muscles to weaken. Keep in mind your health insurance may not cover the use of Botox injections, as they may be considered a cosmetic treatment. Check with your insurance provider for more information. If your jaw locks on a regular basis, your doctor may suggest surgery on your jaw joint to ensure it stays in...


Temui dokter secara berkala. Jauhkan krim/gel ini dari perempuan dan anak-anak. Kenali efek samping negatif.

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It's important to schedule regular visits with your doctor (every few months or so) so they can check your progress, take blood samples and see if the testosterone medication is working as expected. It can take three to six months of daily application of testosterone gel for hormone levels to become normal — sometimes longer.  Sign and symptoms that your testosterone levels may be too low include: low sex drive, trouble getting an erection, hair loss, lack of energy, loss of muscle mass, increase in body fat and mood changes (depression). Testosterone gel/cream should not be used treat the symptoms of low testosterone in men who have low testosterone due to normal aging. Although testosterone medication can make significant health improvements in men who have abnormally low levels, the hormone can be harmful to women and children. For females, it can create a hormone imbalance with estrogen and trigger more masculine secondary sexual characteristics to develop — deeper voice, more hair growth, etc. For young boys it can over-stimulate their development or make the sexual characteristics appear prematurely.  Testosterone therapy may cause birth defects in pregnant women who come in contact with the medicine. In reality, rubbing up against the skin of someone who's just applied the gel is not especially dangerous, but repeated exposure to testosterone can certainly cause problems in women, fetuses and children — as well as pets. Children and women should also avoid contact with the unwashed clothing of someone who uses testosterone gel. Testosterone is a steroidal hormone and applying it to your skin for long periods of time (many months or years) increases the risk of negative side effects. More common side effects include blood in the urine, difficulty urinating and frequent urination because hormone therapy can affect the prostate gland in men. Report any noticeable side effects to your doctor immediately.  Other relatively common side effects include: bloating and swelling around the body (face, hands,...


Temui dokter spesialis jika Anda mengalami nyeri. Carilah bantuan medis jika gejala tidak kunjung membaik setelah lebih dari 2 minggu. Gunakan  kruk atau alat bantu berjalan lainnya. Pertimbangkan ortotik yang disesuaikan dengan kebutuhan kaki. Minumlah obat yang diresepkan. Lakukan peregangan sebelum turun dari tempat tidur. Gunakan bidai pada malam hari. Lakukan terapi fisik. Pertimbangkan suntikan kortikosteroid.

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Once heel pain begins, or if you have a history of plantar fasciitis, see a foot doctor to evaluate the condition and recommend treatment options.  Do not ignore heel pain.  Once it starts, it can get worse - and when it gets worse, it can be excruciating.  You may be contributing to the damage by waiting to seek treatment. Pain from plantar fasciitis often is felt with the first steps of the day. Your doctor can prescribe medications and therapies that can help to treat the problem. See your doctor if your symptoms are not improving, getting worse, or if your pain is sudden and severe. Medical attention is warranted if the area becomes reddened or swollen, or if you are not able to put any weight on your foot. It may prove helpful in reducing the pain and allowing the area to heal by taking weight off the foot by using some type of support while walking. Reduce walking as much as possible for 7 to 10 days. Upon recommendation by your doctor, custom orthotics may help to treat the condition, reduce the pain, and help to prevent any further damage.  Custom orthotics are inserts designed specifically to help establish a solid foundation based on the problems you are having with your feet. There is some controversy about custom-fitted orthotics primarily surrounding their high cost and lack of scientific research that support their use.  Many doctors recommend trying heel supports that can be purchased at a local drugstore before investing in custom orthotics. In some cases, prescription medications and/or steroid injections may help to reduce the inflammation and help to manage the pain.  The most common over-the-counter medication group recommended are those that are considered anti-inflammatory agents. Medications that fall in this group include ibuprofen, naproxen, and aspirin.  Follow your doctor’s instructions regarding the use of any prescription or over-the-counter medications. Use a belt or towel wrapped around the ball of the foot, and pull on both sides of the belt to stretch the ball and top of the...


Temui dokter untuk melakukan pemeriksaan kesehatan rutin. Segera hubungi dokter jika menduga posisi Mirena bergeser. Segera hubungi dokter jika mengalami gejala yang serius.

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Your healthcare provider will probably schedule a checkup about a month after inserting the Mirena. They will examine you to make sure the Mirena is still in place and not causing any problems. At this appointment, ask any questions you might have about the Mirena and how to check the strings. Even if you can feel the strings, there may be other signs that the Mirena has shifted or is not sitting right in your uterus. Signs to watch out for include:  Pain during sex, for you or your partner. A sudden change of length in the strings, or feeling the hard tip of the Mirena protruding into your vagina. A change in your menstrual periods. Occasionally, Mirena may not work properly, or may cause serious complications. Get medical help right away if you experience any of the following:  Heavy vaginal bleeding outside of your period, or unusually heavy bleeding during your period. Foul-smelling vaginal discharge, or vaginal sores. Severe headaches. A fever with no obvious cause (e.g., not from a cold or the flu). Pain in your abdomen or pain during sex. Yellowing of your skin and eyes (jaundice). Symptoms of pregnancy. Exposure to a sexually transmitted infection.


Temui dokter untuk membersihkan gigi secara berkala. Gosok gigi dengan benar. Bersihkan sela-sela gigi dengan benang setiap hari. Berkumurlah dengan larutan antibiotik atau antiseptik. Pijat gusi dengan aneka herba.

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You should see your dentist at least twice a year if you don't have dental issues, like gingivitis. Your dentist and dental hygienist will deep clean your teeth, taking care to deep clean the pockets that otherwise can't be cleaned by brushing or flossing.  Calculus gets under the gums creating a constant deposit of aggressive bacteria, which leads to inflamed gums, gum recession and bone loss. If you have gingivitis or periodontitis, talk with your dentist about getting more frequent cleanings. Take a toothbrush with soft bristles and set it against your gums at a 45-degree angle. Brush the outer surfaces, inner surfaces, and chewing surfaces of your teeth using small short strokes. Brush each surface about 10 times using gentle pressure. Don't forget to hold the brush vertically and brush up-and-down to clean the inside surfaces of your front teeth. Brush your tongue, spit out the toothpaste, and leave the foam in your mouth without rinsing.  Brush your teeth and tongue with a tartar-control toothpaste at least twice a day. Leaving the toothbrush foam on your teeth gives the minerals some time to be absorbed into your teeth, especially if you use a fluoride toothpaste which has more than 1200ppm. Unwind about 18 inches of dental floss and wind most of it around the middle finger of one hand with the rest around the middle finger of your other hand. Firmly hold the floss between your thumb and forefinger. Guide the floss between each tooth, gently using a back and forth and side to side motion to gently move the floss between your teeth without causing it to snap. Be sure to rub each side of each tooth before unwinding more floss and moving to the next tooth. Or, you can use a "water pick" (a handheld device that steadily sprays water between your teeth and gums). Consider using a "water pick" if you don't like flossing, have braces, have bridges, or can't floss. Fill it with a 50:50 solution of mouthwash and water to increase the antibacterial protection. Your dentist might prescribe one of these to use...


Temui dokter untuk memeriksakan kondisi fisik. Daftarkan diri di gym atau sanggar senam terdekat jika ingin berlatih di dalam kelas. Ikuti latihan gimnastik di sekolah jika Anda masih bersekolah. Ketahui bahwa gimnastik terdiri dari beberapa gaya. Rekrutlah pelatih yang membantu Anda meningkatkan kekuatan otot menggunakan berat badan. Tingkatkan kelenturan tubuh.

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Before you start any new sport, it’s a good idea to see your doctor and find out whether you can do the sport safely. Gymnastics has a lot of health benefits, but it can also be physically taxing, especially if you have any health problems. See your doctor and let them know you’re interested in starting gymnastics classes.  Your doctor will probably begin by asking you questions about your health history. They may ask if there are any major health problems in your family and whether you’ve had any past illnesses, injuries, or surgeries. They’ll also do a physical exam to get a sense of how fit and healthy you are. They may want to check your strength, flexibility, and posture. Let your doctor know about any medications or supplements you are taking. Gymnastics is a difficult sport. It’s important to learn under the guidance of an experienced coach in order to learn proper technique and keep from injuring yourself. To get started, do a search for gyms in your area that offer basic gymnastics classes. Many gyms offer a variety of classes based on your age and experience level. If you’re not sure which class to sign up for, make an appointment to talk to one of the coaches or instructors and get their advice. If you’re in school, you may be able to take gymnastics as part of your physical education curriculum. Talk to your PE teacher about taking gymnastics if you’re in primary or secondary school. If you’re attending a college or university, check the course catalogue to see if gymnastics classes are available. Even if you’re not enrolled in school, you may be able to sign up for continuing education gymnastics classes at a local university or college. As you start to master the basics of gymnastics, you can begin to narrow your specialization a bit. Get familiar with the 3 types of gymnastics and decide which one best fits your personal style. The types are:  Artistic gymnastics. This type of gymnastics focuses on doing short routines on equipment and on the floor. The typical routine includes doing vaults,...


Temui dokter untuk mencari kemungkinan penyebab keringat berlebih Anda. Coba menghilangkan bulu ketiak dengan laser. Minta resep obat. Pertimbangkan perawatan iontophoresis. Pertimbangkan suntik botox. Pilih operasi, bila dibutuhkan.

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In some instances, excessive sweating may be due to an underlying medical condition, such as menopause, heart disease, hyperthyroidism, hyperhidrosis, or some types of cancer.  It is important to identify this underlying cause as soon as possible so treatment can begin. This is particularly true since some of these causes can become potentially life-threatening if they are left unchecked. Once the underlying problem is successfully treated, the patient can effectively reduce excessive sweating as well. It is also important to consider whether any medications you are currently taking could be causing the problem. Some medicines can contribute to excessive sweating, such as drugs used to treat psychiatric conditions or high blood pressure. Antibiotics and some types of supplements can also lead to the problem. This is of particular concern if the sweating appeared after the medication was started, or if the sweating is a generalized, rather than a localized, variety. Laser hair removal is often recommended by doctors to curb excessive sweating and eliminate bad odors.  The reason this works is fairly simple - hair is present to keep the body warm, but sometimes it causes it to sweat more. Bacteria also cling to hairs much more easily, which leads to bad odors. By removing the hair, the area will sweat less and hold onto fewer bacteria, resulting in reduced odor. Laser hair removal works by targeting hair follicles with pulses of laser light which destroy them. The treatment is relatively non-painful but may require several sessions to complete. From then on, hair growth will be significantly reduced. Laser treatment can be somewhat pricey, but the results are permanent. Several drugs exist to control excessive sweating. They work by blocking nerves in the brain from communicating with sweat glands.  These pills have been found very effective in some patients, so if you're interested, talk to your doctor about a prescription. Some reported side effects of these medications to include blurred vision, bladder...


Temui dokter untuk mencari tahu penyebab otot sfingter anus tidak rileks. Gunakan relaksan otot jika cara alami tidak berhasil merilekskan otot sfingter. Temui terapis otot dasar panggul untuk mempelajari teknik biofeedback. Pertimbangkan opsi menjalani operasi otot sfingter anus jika disarankan oleh dokter.

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If you've suffered from constipation or tight sphincter muscles for 2 weeks or longer, it may be due to a broader medical condition. Your doctor might be able to tell you what's making it difficult for you to relax your sphincter and what you may need to do in order to fix it. Other potential causes of constipation and tight sphincter muscles include muscle damage, nerve problems, childbirth, or the overuse of laxatives. For best results, use a relaxant that functions specifically to relax your sphincter muscles (instead of other muscles in your body). Be sure to talk to your doctor about taking muscle relaxants before you opt for this treatment method.  You may also need to get a prescription for this type of muscle relaxant from your doctor, as in many cases it's not available over the counter. The most commonly prescribed muscle relaxant for sphincter muscles is dicyclomine. Biofeedback involves gaining greater visual and physical awareness of your bodily functions. It's often used to strengthen the rectal sphincter, but can also be used to teach you how to relax your sphincter. It usually takes about 3 sessions with a specialist to start seeing improvement in your symptoms. Your primary care physician can refer you to a pelvic floor therapist after your initial appointment. In some rare cases, an inability to control one's sphincter muscles may require surgery to treat. Be sure to work with your doctor to rule out all other treatment methods first, as this is definitely the most extreme option.  This type of procedure falls under the category of colorectal surgery. There are a number of different surgeries that are used to treat sphincter issues. An inability to relax your sphincter may be treated by placing an artificial sphincter around your anus that can be manually controlled.


Temui dokter. Bicaralah dengan pasangan tentang perasaan Anda. Carilah sudut pandang spiritual.

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Consider having an exam to rule out any physical problems that may be causing your sexual urges. Sometimes, illness or disorders can disrupt hormones and can make you feel hypersexual.  Your doctor may ask you to see a psychologist or psychiatrist to get you evaluated for any mood disorders. For example, a high desire for sex is a symptom of bipolar disorder.  Be honest with your doctor about your sexual urges and express your concerns. Estimate how many times a day you think about sex or act on a sexual urge. For example, you might say, “I watch porn and masturbate four times a day.” Your doctor can help you determine if your behavior is problematic or within the range of normal. If you are currently in a relationship, talk to your partner about your sexual urges. If you are feeling sexually unsatisfied in your relationship, be honest and discuss how the two of you could make an effort to prioritize sex.  You could say, “I am wondering if I am having so many urges because we haven’t really been having sex lately. What do you think? Are you happy with our sex life?” Understand that you and your partner may have different levels of sex drive. You may want to have sex more frequently than your partner. This doesn’t make either of you wrong or right, it is just how you were made. Be honest with yourself and each other about if this can be managed or if this is a deal-breaker for the relationship. Talk to your partner if you feel compelled to cheat on them. Be honest, even though it may be a difficult conversation. You could say, “I know this is painful to hear, but I am having sexual urges toward other people. I am telling you this because I want to be honest, and I am struggling.”  Consider seeing a couples counselor with training in sexual addiction or sexual problems to help you navigate your relationship.  Talking to a trusted friend may also be a good option. They can help to hold you accountable for your goals, listen to you when you need to vent, and provide objective feedback. If you are concerned about...


Temui dokter. Jajaki pilihan obat-obatan yang dapat mengurangi kecanduan amfetamina. Carilah perawatan psikologis. Pertimbangkan pilihan lain untuk memulihkan diri.

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Amphetamine use should be treated like a medical condition or illness. If at all possible, see a doctor to discuss your amphetamine use and talk about how best to overcome it. A medical doctor can help you decide which method is best for you. A doctor can also recommend treatment centers and other resources.  If you do not currently have a physician, contact your medical insurance company to find one. If you do not have medical insurance you can find a free or low-cost clinic in your area. Also, check with your local government for medical services or benefits for low-income families. If you are prescribed amphetamines by your medical doctor or psychiatrist, discuss your issue with the doctor who prescribed it. If you are using methamphetamine, an illegal substance, you can usually discuss this openly with your doctor without fear of legal issues due to doctor-patient-confidentiality laws. Make sure you ask the doctor about the limits of confidentiality (if you are a danger to yourself or others). Medications such as Naltrexone (Vivitrol), and Bupropion (Wellbutrin) have been implicated in the treatment and reduction of amphetamine use. Consult with your primary care doctor or psychiatrist. Treatment options such as Cognitive Behavioral Therapy (CBT) help to reduce or eliminate amphetamine use. CBT is a therapy modality that focuses on changing your thinking in order to change your feelings and behaviors. Speak to a clinical psychologist (PsyD, PhD), marriage and family therapist (MFT), or other licensed clinician. You can typically get contact information for therapists via your medical insurance company. You’ll have two major options for eliminating your amphetamine use: you’ll either tapper down under the direction of a doctor, or seek a detox program. It is not recommended that you quit all at once (cold turkey). Whatever you chose, you will need to have a plan or a treatment program in place to support your recovery.  Think about the possibility of a detoxification program - an inpatient unit where...


Temui dokter. Jalani pemeriksaan dan dapatkan diagnosis dari dokter. Minumlah obat yang dianjurkan dokter. Gunakan semprotan atau permen pelega tenggorokan. Gunakan krim kapsaisin untuk meringankan rasa sakit di lidah. Gunakan obat kumur antiseptik.

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If you are experiencing a sore tongue and home remedies don’t help, consult your doctor. He/She will help identify the cause of your pain and the right kind of treatment for you.  A sore tongue can have many causes including fungal, viral, or bacterial infections of the mouth, nutritional deficiencies, ill-fitting dentures, teeth grinding or over brushing your tongue, allergies, stress, or anxiety. A sore tongue may also be the result of burning mouth syndrome.  You may not notice any physical changes to your tongue or mouth with a medical condition. Or, you may experience common signs of irritation or infection, such as the white plaque coating the tongue in oral thrush, bumps, ulcers, or a burning sensation. If you’re experiencing a sore tongue or the symptoms of burning tongue syndrome, your doctor may order tests to determine the cause of your pain. Tests often can’t determine the cause of a sore tongue, but your doctor will help develop the best treatment plan for you.  Your doctor may use different diagnostic tools to determine the cause of your sore tongue. These include blood tests, oral cultures, a biopsy, allergy tests, and stomach acid tests. She may also give you a psychological questionnaire to rule out whether your sore tongue is related to anxiety, depression or stress.  Your doctor may also tell you to discontinue certain medications to rule them out as a cause of your sore tongue. Depending on the outcome of your tests, your doctor may prescribe medication to help alleviate the condition causing your sore tongue. If the tests can’t find a cause, she may also prescribe medication or home treatments to relieve the pain and discomfort.  Three medications commonly prescribed for a sore tongue are amitriptyline, amisulpride, and olanzapine. These drugs work by blocking the action of gamma-butyric acid, which may be responsible for the pain or burning sensation in the tongue.  Your doctor may also advise that you take an over the counter pain reliever to help relieve the discomfort of a sore...


Temui dokter. Lakukan pemeriksaan pelvis. Bersiaplah melakukan tes kehamilan. Lakukan pemeriksaan imaging. Hilangkan kista ovarium.

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If you know you have an ovarian cyst and experience either sudden abdominal pain or pain along with nausea, vomiting, and fever, call your physician or go to the ER right away. If you experience cold, clammy skin or any rapid breathing or lightheadedness, call your physician or go to the ER right away. If you are postmenopausal and have an ovarian cyst, you should know that this puts you at higher risk for ovarian cancer. You should be evaluated using an ultrasound and have a blood test for CA125 and/or OVA1. These are markers for a number of different conditions, including ovarian cancer. OVA-1 is more specific for ovarian cancer. If there is any suspicion that the cyst may be cancerous, the cysts should be removed. The symptoms of ovarian cysts are not diagnostic. To really know if you have an ovarian cysts, your doctor will perform a pelvic exam. Your doctor may be able to feel for swelling that is consistent with ovarian cysts. Depending on your other symptoms, your doctor may want to order more tests to measure hormone levels and to rule out other conditions may be ordered as well. A pregnancy test is also likely to be ordered by your doctor. If you are pregnant, you may have a corpus luteum cyst. This type of cyst occurs when your egg gets released, and the follicle fills with fluid. Your doctor may also want to rule out an ectopic pregnancy. An ectopic pregnancy occurs with the embryo implants itself somewhere other than the uterus. If your doctor determines that you have a cyst, you will likely have to have some imaging tests, such as an ultrasound. These imaging tests are used to locate and characterize an ovarian cyst. The imaging tests will help your doctor determine the size, shape, and exact location of the cyst. It also helps your doctor learn if the cyst is filled with fluid, solid, or mixed. For most women, watchful waiting is recommended as long as the symptoms are manageable. Remember, most ovarian cysts disappear on their own. For some women, using hormones in the form of birth control...


Temui dokter. Minta rujukan dokter spesialis. Kunjungi ahli penyakit kaki (podiatri).

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If you suspect that your foot issue is more than just a minor sprain or strain and may be neuropathic, then see your doctor — she will give you a physical exam and ask questions about your history, diet and lifestyle. Your doctor will also likely take your blood and check for high glucose levels (a telltale sign of diabetes), certain vitamin levels and thyroid function.  You can also test your blood sugar levels at home with a store-bought testing device, but make sure you read the instructions carefully. High levels of glucose in the blood are toxic and damaging to small nerves and blood vessels, as is too much ethanol from drinking alcoholic beverages. B-vitamin deficiencies, especially B12 and folate, are another relatively common cause of neuropathy.  Your doctor may also take a urine sample to see how well your kidneys are functioning. You may have to see a nerve specialist (neurologist) in order to get a confirmed diagnosis of neuropathy. The neurologist may order a nerve conduction study (NCS) and/or an electromyelography (EMG) to test the ability of the nerves in your feet and legs in transmitting electrical messages. Damage can occur in the protective covering of a nerve (myelin sheath) or underneath in its axon.  NCS and EMG are not very helpful for diagnosing small fiber neuropathy, so either a skin biopsy or quantitative sudomotor axon reflex test (QSART) are sometimes used. Skin biopsy can reveal problems with nerve fiber endings and it's easier and safer than a nerve biopsy as your skin is on the surface. Your specialist may also perform a color Doppler test so he can see the condition of the blood vessels of your legs — to rule in or rule out venous insufficiency. A podiatrist is a foot specialist who can give you another informed opinion about your foot issue. A podiatrist will examine your foot for any trauma that may have damaged any nerves or benign growths or tumors that are irritating / compressing nerves. A podiatrist can also prescribe custom made shoes or orthotics (shoe inserts) for...


Temui dokter. Pahami berbagai mitos mengenai seksualitas. Baca informasi yang tepercaya. Berkomunikasilah dengan pasanganmu.

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In addition to using birth control, you can help avoid a teen pregnancy by learning as much as you can about safe sex. Your doctor is a great place to start gathering information. If you are considering starting a sexual relationship, ask your doctor about the best birth control method for you and your partner.  Ask questions such as, “What do you recommend as the best method to prevent pregnancy?” and “How can I keep from getting an STI?” Be completely honest with your doctor about your sexual history. They won't judge you. Females might want to visit an OB/GYN for a more specialized consultation. There are many myths about sex that you might have heard. Educate yourself so that you know what is true and what's not. If you've heard some myths, ask your doctor whether or not they are true. Some common myths include the idea that a girl can't get pregnant if she is having her period or if it is her first time having intercourse. These are not true! Get your information from credible organizations such as Planned Parenthood or the health center at your school or workplace. You can tell if information is reliable if it uses sources (such as doctors or medical journals) and is written by a professional, such as a doctor or nurse.  Visit your local or school library. The librarian can direct you towards some good sources on safe sex. You could also track down books like: Safe Sex 101: An Overview for Teens by Margaret O'Hyde or Sex: A Book for Teens: An Uncensored Guide to Your Body, Sex, and Safety by Nikol Hasler. If you are having sex or thinking about it, make sure that you and your partner are practicing healthy communication. Talk to one another about what type of birth control you'll use and what you would do if a pregnancy did occur. Make sure you are open and honest with one another. Don't be afraid to voice any concerns you might have.  You could say something like, "We've been talking a lot about having sex. I wanted to know how you would react if I accidentally became pregnant." Remember, it is your...


Temui dokter. Pahami efek samping yang menyerang fisik Anda. Bersiaplah pula untuk mengalami efek samping yang menyerang mental Anda. Pahami durasi detoksifikasi tramadol. Tanyakan kemungkinan mengonsumsi obat-obatan lain kepada dokter.

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You may decide to stop taking tramadol on your own, but make sure to let your doctor know that you intend to stop. Your physician will be able to help you gradually reduce tramadol use in order to minimize withdrawal symptoms. Always seek medical attention as often as you feel it's necessary. The following is a list of symptoms that you will likely experience during your detox process, however you ultimately choose to detox. Should you experience any symptoms outside of the list, it is definitely advisable to contact your physician, or check in to a hospital or emergency room right away.  Diarrhea Headache Nausea and vomiting Respiratory issues Shivering Sweating Tremors Hair standing on end Stopping using Tramadol is somewhat different from detoxing from other opiates because of its anti-depressant effects. This means that the following psychological and mood-related symptoms also regularly occur when detoxing from tramadol:  Insomnia Anxiety Intense cravings for tramadol Panic attacks Hallucinations Tramadol withdrawal symptoms will typically peak 48-72 hours after the last dose. These symptoms can last anywhere from a few days to a few weeks.The severity of withdrawal symptoms will also depend on the level of tramadol use and dependence. Suboxone is a drug used for opiate detox, and it must be obtained by a physician who is certified to use it. It is used to prevent most withdrawal symptoms and prevent cravings.   Other drugs that ease withdrawal symptoms include clonidine, which reduces agitation, anxiety, and nausea, and buprenorphine, which shortens the timeframe of the detox.  If you want to taper your use, unassisted by other drugs designed for detoxification, it still may be in your best interest to look into prescription antidepressants. Because Tramadol has antidepressant properties, you may experience mild to moderate depression upon detoxing.


Temui dokter. Tebus resep. Gunakan KB hormonal Anda. Gunakan KB hormonal secara konsisten untuk mencegah kehamilan.

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If you decide to use a hormonal form of birth control such as the Pill, a patch, or vaginal ring, you need to make an appointment with your doctor. She will discuss your different options and then prescribe the best choice for your health and your lifestyle.  You must get a prescription to start birth control pills, a patch, or a vaginal ring.  There are different options for birth control pills that range from 21 day pills to 365 day pills and have different combinations of estrogen and progestin. During the time that you do not take these pills, you will have your menstrual period.  The vaginal ring is a flexible plastic ring that is inserted into the vagina for 21 days. It releases hormones into your vaginal tissues and from here are carried through your body. After the 21 days, you get your period.  The contraceptive skin patch is a small adhesive patch that you apply to your skin for three consecutive weeks. You get your period the fourth week and reapply a new patch thereafter. It releases estrogen and progestin into your system through your skin. In order to get started using hormonal birth control, have your doctor prescribe the method you choose. You can fill this at a local pharmacy and begin using the method in most cases immediately. Be aware that some pharmacies will not fill hormonal birth control prescriptions for ethical reasons. Likewise, some insurance will not cover hormonal birth control, which can be expensive. Once you’ve filled your prescription, you can start using the method. If you are menstruating, you should wait until the end of your period to start these methods.  Begin taking pills either on the day that you start your period or the Sunday after you start. If your periods are very infrequent, your doctor may recommend starting immediately. Until the hormonal birth control begins to regulate your cycle, it’s not uncommon to experience breakthrough bleeding and breast tenderness. It’s important to use hormonal birth control methods consistently. Taking birth control pills daily,...


Temui dokter. Temui terapis egoscue. Berkonsultasilah dengan chiropractor. Pijat tubuh Anda secara teratur.

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If you have a severely curved back or spine and you find it difficult to stand up straight, consider talking to your doctor. You may have scoliosis or a number of other spinal-related issues.Your doctor may ask you to wear a back brace. Only in the most extreme cases will the doctor recommend spinal surgery. There are many other methods of improving back pain. Egoscue professionals specialize in posture therapy. He will focus on your symptoms (if any), your posture, your gait, and a range of other issues. He'll teach you how to stretch your back — focusing on your problem areas. He'll then create an exercise and stretching regiment that you can do at home.  Most of these exercises will be geared towards increasing your range of motion in your hips and elongating your spine, releasing any tension compacted along your spinal column.  If your problem is less severe, consider just working with a personal trainer. Tell your trainer that you want to focus on those muscles that lead to better posture (primarily your lateral muscles). They'll show you sets of general exercises and stretches to improve your posture. He'll take a series of x-ray images of your back and spine. Afterwards, he'll be able to measure the exact curvature of your spine to indicate if you have a serious issue. Your chiropractor may also be able to examine your individual vertebrae for malformations, slips, or misalignments. Many of these issues can be treated in office, but if your chiropractor discovers a more serious issue, he'll refer to you a specialist. Stress and constant tension can lead to tight back muscles, and therefore a hunched back. If you lead a stressful life, consider working regular massages into your daily life. Alternatively, sitting in a massage chair regularly will relieve stress, but it won't be able to give you the specialized tension in those areas that require it most like a trained masseuse would be able to do.


Temui mantan kekasih Anda di suatu tempat. Tunjukkan penampilan terbaik Anda. Beri tahu perasaan Anda padanya. Cobalah meminta maaf bila perlu. Dengarkan apa yang ia katakan. Jangan mengharapkan jawaban langsung.

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When you arrange to meet, it's important to meet somewhere neutral. If you used to live together, don't try to meet back at your old place, where you'll have lots of old memories. It's important to think about the future objectively, so you don't make a bad decision based on your feelings. Try a public park, somewhere you can be quiet and have a private conversation, but not somewhere that you'll have a lot of history. If you want to get this guy back, it's definitely important to look like someone he'll want to be with. Go the extra mile to look your best that day. Wear clothes that flatter your figure and make you feel good, and do yourself up as if you were going on a date with your boyfriend. Which you might be soon. There's no big secret to being honest. If you're still having feelings for him, let him know how you feel. Tell him that you've reflected on your relationship and you think it can work out better, if you get back together, if that's the way you feel. Talk specifically about the challenges you faced in the past and figure out whether or not you'll be able to get past them together. Just cut to the chase. You don't need to spend a lot of time catching up or trying to make him think you're doing really great. Just tell him the truth. You're missing him, you think you can make it work, and you're a better person now. If your relationship ended mutually, you probably don't need to apologize for anything. But if you cheated on your ex, or you did something else that resulted in him ending the relationship, it's important to apologize clearly and definitively.  Be specific when you say you're sorry. Don't just say, "I'm so sorry." Try to prove to him that you understand why he would be upset and you're able to see the results of your actions. Even if you think he did some things wrong that he should apologize for, it's important to keep your ego out of it. Just come right out and apologize. Worry about sorting out the issues later. You want to get your apology out of the way now. He might feel the...


Temui orang-orang yang berbeda dengan Anda. Bahas ras. Berkontribusi.

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In some parts of the world it can be hard to get to know people of other races. It's natural to gravitate toward people who seem similar to you, and sometimes that means we end up with friends who are all of our own race. Go out of your way to learn about other cultures and ways of experiencing the world. This will enrich your own perspective of the world and help your friends, family, or children to view friendships with people who are different as normal and acceptable.  Visit cultural fairs, festivals, and meet-and-greet activities in your community. Visit the local library or community center to find out information. Join a club, start a new hobby, visit a church or house of worship, or join a team to meet new people. Race has become a very taboo topic because many people have been taught since childhood that it's rude or inappropriate to discuss race. But as long as racism exists, discussion, willingness to learn, and empathy are vital; studies show that talking about race leads to increased understanding and tolerance. Take the opportunity to initiate discussion.  If you are a parent, talk to your children about race. Don't shush them if they mention that someone is a different color than they are; its normal for kids to notice differences. Teach them that differences are good! Say something like, "Yes, isn't that neat? Joe has dark skin and you have light skin. We are all so different!" When your children are old enough to understand, talk to them about racism. If you are a minority, you can prepare your child for what she will likely encounter and help build up her self-esteem and confidence so that she will know how to react appropriately if something ever happens. If you are not a minority, it's still vital to talk to your children about racism. Teach them the history of race in your country, and talk to them about why some people are racist towards others (prejudices, stereotypes, bigotry, etc.). If you are able, donate money or volunteer with organizations that work to end racism in your local...


Temui pelatih pribadi. Sertakan latihan kardio. Sertakan latihan kekuatan. Temukan latihan yang Anda sukai.

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Try setting up a consultation with a personal trainer to help get you started with an exercise program.  These fitness professionals will help you find a workout that can help you lose weight and keep your weight loss off permanently.  Tell your trainer about your weight loss goal and diet and they'll be able to work with you to meet those goals.  In addition, ask them about exercises that may be more comfortable for you.  If your excess weight is causing joint pain, they may be able to teach or show you exercises that lessen your pain. Many times you can get a free or promotional consultation with a trainer when you sign up for a gym membership. Also, try using a trainer just a few times or until you get the hang of the workout.  You don't necessarily need a personal trainer long-term if you don't want one. Aerobic training is a great exercise to burn calories.  This will not only help support your weight loss, but you'll also notice a variety of other benefits like increased energy and improved moved.  It's recommended to incorporate 150 minutes of moderate intensity aerobic activity each week.  However, the more exercise you do, the more calories you can burn, which may help increase your weight loss.  If you have a significant amount of excess weight, start slowly with exercise.  If you cannot do 150 minutes per week, that's OK. Start with just 10 minutes per day. Include cardio exercises like:  fast walking, biking, using the elliptical or swimming/water aerobics. Strength training is another form of exercise that will help support your weight loss.  Include 1–2 days of strength training each week.  Strength training helps build lean muscle mass which, over time, burns more calories compared to fat mass in the body.  Increasing your muscle mass will help you burn more calories all day long.  Strength training can also help tone and contour your body to help you achieve a more lean and toned look. Strength training activities include:  weight lifting, yoga, or resistance bands/tubes. It's important that...


Temui penyelenggara acaranya untuk mereview semua informasi yang harus disampaikan. Bicara secara langsung dengan tiap pengisi acara. Cari tahu mengenai orang-orang, kelompok, atau tamu khusus yang harus Anda perkenalkan. Tanyakan apakah ada topik yang tabu dan sensitif di acara tersebut. Cari tahu atau tentukan tema dari acara tersebut. Tulis atau catat perkenalan-perkenalan yang harus Anda sampaikan.

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In some cases, the event planner is also the emcee. Ask them if they require anything special in their introduction. Ask them to pronounce their full name, so that you can say it with ease. Go to their website, listen to their music, read their blog or ask for their resume. You should be able to talk about the person in-depth and off-the-cuff. Learning about intricacies in the event will help you stay on tone as you present. A theme will connect each of your introductions and improve event cohesiveness. Don’t improvise or you are likely to say the wrong thing or take up too much time. The following are good rules to follow when writing your script:  Don’t use inside jokes. If the whole audience doesn’t get them, they can ruin the cohesive feeling in the group. Don’t use offensive language or stereotypes. If you can’t tell a joke without offending, avoid humor and be sincere. Avoid hyperbole when you explain the presenters. Don’t say “She is the best person in the world,” say, “She won the Community Leader Award for the last three years.” Let the resume speak for itself when possible. Keep it short. Spend the same amount of time and care on each presenter.


Temui profesional kesehatan mental secara teratur. Minta rekomendasi. Cek pertanggungan asuransi kesehatan Anda. Cobalah berbagai jenis terapi.

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Treatments for depression can help to alleviate symptoms and improve your overall functioning. A mental health professional can help you put together a comprehensive treatment plan that will help you improve your mental health.  Counseling psychologists focus on helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed.   A counselor usually asks careful questions and then listens to what you have to say. The counselor will be an objective observer helping you to identify significant ideas and phrases, and discuss them in greater detail with you. This discussion will help you work out emotional and environmental issues that may be contributing to your depression.  Clinical psychologists are trained to administer tests to confirm a diagnosis and therefore, tend to focus more on psychopathology.. Clinical psychologists are also trained to use a wide range of therapeutic techniques. Psychiatrists may use psychotherapy and scales or tests in their practice, but are typically seen when a patient wants to explore medication. In most states, only psychiatrists can prescribe medication.  You might also consider getting help from a licensed professional counselor and/or national certified counselor who is recognized by the National Board of Certified Counselors (NBCC). You may choose to see more than one kind of therapist. Psychologists and psychiatrists often refer patients to one another when they cannot provide a kind of treatment a patient may need. If you haven’t started seeing a counselor yet, consider recommendations from friends or family, leaders in your religious community, community mental health center, your Employee Assistance Program (if your employer offers one), or contact your doctor.  Professional associations like the American Psychological Association may provide search functions for locating their members in your area. Make sure your counselor is licensed. The most important thing about any mental health...


Temui profesional medis. Diskusikan kemungkinan adanya interaksi obat dan nutrisi. Minum obat tiroid yang diresepkan. Bekerjasamalah dengan dokter untuk menentukan dosis yang tepat. Perhatikan tanda-tanda memburuknya hipotiroidisme. Jangan menelan obat tiroid dengan makanan tertentu. Perhatikan adanya efek samping. Tanyakan tentang resep ekstrak alami sebagai alternatif.

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See your doctor if you are experiencing any symptoms of hypothyroidism, had radiation therapy to your head, neck, or upper chest, or treatment with radioactive iodine or anti-thyroid medications. Symptoms usually develop slowly over the years.  You may not notice any symptoms at first or attribute them to other things. If your doctor find that you have laboratory abnormalities compatible with hypothyroidism in the setting of having clinical symptoms, he will recommend to start you on thyroid hormone replacement.  Weight gain Fatigued for no reason Dry skin Pale and/or puffy face Constipation A hoarse voice Your doctor will listen to your symptoms and take a blood sample to test your TSH (thyroid stimulating hormone) levels and the level of thyroid hormone thyroxine. Before starting your thyroid medication, you should ask your doctor about any foods, supplements, or medications you need to avoid. Likewise, you should also talk to your doctor before starting any new supplement or medication to make sure that it will not interfere. Many drugs interact with levothyroxine.  Amphetamines Anticoagulants Tricyclic antidepressants Anti-anxiety medications Arthritis medications Aspirin Beta-blockers Insulin Oral contraceptives Digoxin Anticonvulsants Some cancer drugs Iron replacement therapy Calcium carbonate Aluminum hydroxide Rifampin Hypothyroidism is almost always treated with the synthetic thyroid hormone called levothyroxine (Levothroid, Synthroid) which is a daily, oral medication. When working right, it restores your thyroid hormone levels to the correct balance and reverses the symptoms of hypothyroidism.  If the dosage is correct, you should start feeling less fatigued within one to two weeks. The medication should also help lower cholesterol levels that might have been raised by your hypothyroidism, and it has also been known to reverse weight gain related to the disease. Note that most patients will need to be treated for the rest of their lives. You will likely have your thyroid hormone levels checked on...


Temui psikiater agar Anda mendapatkan obat untuk mengatasi serangan rasa cemas. Mintalah nasihat dokter tentang cara mengonsumsi obat. Ikuti terapi. Hindari stimulan. Berolahragalah

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Doctors generally prescribe anti-anxiety and antidepressant medication to individuals who suffer from panic disorder. These medications are extremely powerful as many reduce the symptoms of anxiety attacks immediately.  Anti-anxiety medications, such as benzodiazepines and tranquilizers, function by reducing the excess activity in the brain. Depending on the dosage, these drugs may provide relief from anxiety within thirty minutes to an hour after ingestion. They also come with side effects like depression, drowsiness, impaired thinking, and dizziness among others. Antidepressants have been found to treat the symptoms of anxiety, too. However, these medications are often prescribed to treat chronic anxiety and will not be helpful during acute anxiety attacks. You would take them to prevent attacks rather than to relieve one. Follow the instructions carefully, if your doctor has prescribed medication. Many anti-anxiety medications have addictive qualities; taking more than prescribed can be dangerous. And, remember, never share your prescriptions medications with other people. Most people find that panic disorder is treated effectively with a regimen of both medication and psychotherapy. A research-backed and long-lasting therapeutic solution, for panic disorder and anxiety is cognitive behavioral therapy. Cognitive behavioral therapy involves identifying the sources of fear, recognizing faulty thinking patterns, and developing healthy coping mechanisms to life stressors. You may see positive results after approximately three to four months, if not sooner, of participating in this approach. If you are prone to panic attacks, you will do well not to consume caffeinated products such as tea, coffee, and even chocolate. If you smoke, you may want to quit since nicotine is a stimulant as well. Alcohol, in small doses, can even serve as a stimulant. These chemicals often worsen anxiety by exciting your central nervous system and generating energy that creates panic. When you get your body moving, even if only for a...