Segarkan nafas Anda. Mengatur suasana. Pastikan pasangan Anda sudah siap. Ingat untuk menghindari beberapa perangkap dalam berciuman.

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Having fresh, kissable breath is a major component of having a knockout first kiss. Make sure that you have brushed your teeth and used mouthwash some time before the kiss, or that you chewed minty gum or sucked on a breath mint before the kiss. You can do this an hour or so before -- you don't want your breath to be too minty or it will look like you tried a little too hard to get ready for the kiss. If you had dinner or ate before the kiss, you should avoid ordering any foods that are heavy in garlic, onions, or any intense spices. It's important to share your first kiss in an intimate or romantic atmosphere. Your first kiss may be something you remember for the rest of your lives, so you should make it special. You don't have to bring out a thousand candles or serenade the person, but you should pick the ideal time and place for a kiss.  Kiss in the evening. Kissing as the sun is setting or after it has fallen is more romantic than kissing during the day. You'll also feel less shy about your first kiss if you're kissing in the dark. Kiss somewhere private. Pick a private location that is free of distractions or onlookers so you can really focus on your kiss. Pick a secluded park bench, a nice spot near a beach or a lake, or even your own balcony. Look nice. Dress up a little bit to signify that you're about to have a special moment. You don't want to have your first kiss in your gym clothes. This is an important point. You can set the mood and prepare your breath all you want, but nothing you do will matter if your partner is not ready for the kiss. Before you share the kiss, make sure your partner has exhibited signs of liking you, whether it's through going on a date, touching you, or even telling you how he or she feels. If your partner keeps gazing into your eyes, touching you lightly, and smiling, then you'll know that she's ready for the kiss. Before you get ready for the kiss, you need to make sure to take it slow and to be gentle. If you're too aggressive or rough, your partner will get the wrong...


Segarkan napas Anda. Gunakan obat tetes mata. Jaga agar tubuh tetap terhidrasi. Tetaplah diam. Pahami batasan Anda.

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Alcohol tends to cause bad breath. If you want to hide the fact you're drinking, use mouth wash, breath strips, and mint flavored gum. Try to always be chewing on something with a strong odor, like foods with red onions and garlic, in order to cover up the smell. Some people are prone to bloodshot eyes when drinking. If this is the case with you, try to carry a small eye drop container with you when you drink. You can purchase one at a local drugstore. If you feel your eyes getting itchy, irritated, or dry run to the bathroom and use the container. Drink plenty of water when you're drinking. Not only can this prevent hangovers, it can help cover up the smell of alcohol.  Strive to drink one, 8 ounce glass of water for every alcoholic beverage you drink. A 8 ounce beer or glass of wine counts as a drink. One shot of hard liquor also constitutes roughly one drink. Sports drinks that contain electrolytes can also be helpful when it comes to concealing alcohol. People tend to slur their speeches when drunk. They also tend to lose track of the volume of their voice. If you're trying to avoid getting caught drinking, try to keep quiet and listen. After a certain point, you cannot hide your drinking no matter how hard you try to conceal it. Inhibitions fall with drinking and you'll be less vigilant the more you drink. If you begin to feel tipsy, you might want to stop. You may notice you feel unbalanced or lightheaded. Many people also feel increasingly social and happy when they're beginning to become drunk. If you notice these symptoms, stop drinking.


Segarkan pelatihan anjing Anda. Pisahkan kucing dan anjing untuk setidaknya seminggu. Kenalkan kucing kepada anjing. Alihkan perhatian anjing. Biarkan kucing sendiri yang mendekati anjing. Biarkan keduanya menghabiskan lebih banyak waktu bersama tanpa dikekang tali.

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For the weeks leading up to the introduction, work on the dog's basic training. You want him to instantly obey commands such as "Sit" and "Stay". This way, you have control over the dog if he starts chasing the cat. Give the cat time to get used to her new environment before she meets your dog. Once she's comfortable in her safe room, let your cat and dog get to know each other. Take the dog for a long walk prior to the meeting so that he is tired when he meets the cat.  Keep your dog on a leash when the two pets meet so he is less likely to be aggressive and so your new cat feels less threatened.  Try and make the introductions when a friend or family member is around so there can be one person per animal. Make sure the cat has a clear escape route so she can leave if it gets too much. When the dog and cat are in the same room, reward the dog when he ignores the cat. Tell him what a clever boy he is and keep his attention with treats. Let him turn to look at the cat but if he starts to growl or show signs chasing such as his hackles rising, tell him to "Sit", and reward the sit. Consider giving the dog an ultra tasty distraction, such as a stuffed Kong, when the cat is in the room. The tasty treat may override his interest in chasing the cat. Also, it teaches the dog to associate the cat with pleasant things such as a treat rather than triggering his predatory behavior. You can open the safe room and let the cat venture into the environment where the dog is. Let them sniff and circle each other, but always be prepared to act if it gets aggressive. This can take weeks, so be patient and let the cat move at the pace that is right for her. Once they get more comfortable and show no aggression, stop using the leash on your dog. However, still monitor their interactions carefully and don't leave them alone together. If there is any biting, chasing, or aggressive behavior from either pet, break him or her up and call an end to the daily interaction session. Keep monitoring them until you are satisfied that they...


Segel dan simpan minyak. Dinginkan minyak. Gunakan minyak.

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Once the oil is successfully transferred into the new jar, seal the jar using a lid with an intact rubber seal. Store the oil in a cool, dry place such as your pantry or the fridge. You may also transfer the strained oil to a decorative bottle if you prefer. Simply make sure the bottle is sterilized in the same manner as the jars. Extend the shelf life of your oil by keeping it in the fridge. Depending upon the type of carrier oil used, you could get up to double the shelf life from your cinnamon oil through refrigeration.  Olive oil lasts for up to three years on its own, and thus does not need to be refrigerated. If you used coconut oil as a carrier oil, keep in mind that it solidifies at cooler temperatures. Expose it to light heat to re-liquify. Cinnamon oil may be used in cooking, topically, or around your house. Some research suggests that five grams of cinnamon a day may be helpful for Type 2 Diabetes, while some naturopaths have used it as a treatment for everything from cystic ovaries to household insect infestation.  Try substituting small amounts of your cinnamon oil in baking to get not only its health benefits but its rich flavor. For example, if a recipe calls for half a cup of oil, try a quarter cup of your normal cooking oil and a quarter cup of the cinnamon oil. Try using cinnamon oil topically as a muscle relaxer after a workout or when you are a little sore.  Use cinnamon oil in stir-fry or as part of a marinade or dressing to impart a unique flavor.


Segel kantung sampah dan pasang tutup pada tempat sampah. Simpan makanan dalam wadah dan buang setelah membusuk. Bersihkan tumpahan minuman atau makanan di rumah saat terlihat. Perbaiki kasa pelindung dan tutup celah-celah pada dinding rumah. Keringkan genangan air untuk menghilangkan sumber air. Buang dedaunan atau sampah lain yang berada di sekitar rumah.

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Garbage is the number one food source for flies, but keeping your home trash-free is never as easy as it sounds. Throw away trash as soon as possible, storing it in a trash bag placed in a sealed garbage can. That will show the flies that they can't mess with you!  Understand what types of food attract different types of flies. For instance, fungus gnats come from overwatered plants, fruit flies come from overripe fruit or produce, phorid flies come from trash and organic matter, and house flies come from standing trash or outside.  To make your trash area more secure, use liners to keep cans and dumpsters clean. Empty them as they get full and wash them out whenever you notice spills. When you clean out a trash can or dumpster, also check the area around it for spilled food. Sometimes food falls on the ground and it isn't easy to spot. If you notice flies around a clean, closed can, chances are a hidden spill is the cause. That food is rightfully yours, so show those flies that they aren't welcome. Keep your food in sealed containers. Place the containers in your refrigerator or cupboards, depending on what you're storing. As the food begins to go bad, get rid of it as soon as possible so the flies don't have a chance to settle in. Look out for leftovers! Flies flock to sugary drinks and decaying foods. That also makes them good for traps, so take advantage of the opportunity! Liquid spills are easy to spot and get with paper towels, but don't forget about solid foods. Many times, crumbs fall into hidden areas you can't easily access. Take the time to check underneath your stove, for instance, in case you dropped something from last night's meal. By cleaning up these spills right away, you take away lots of food sources before flies ever find them. Flies like wet areas with decaying food in it. Check inside drains, inside dishwashers, and underneath appliances for food and moisture. Clean these items out as often as you can to prevent them from becoming fly havens. To keep insect visitors out, find out how...


Segel rumah Anda. Jangan menyalakan lampu di luar rumah. Singkirkan tanaman yang ada di sekitar rumah. Jagalah agar rumah Anda tetap rapi.

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Patch up cracks and holes leading from the outside in to prevent spiders from finding their way indoors.  Use caulk to fill in large gaps of space in closed doors and windows. Also apply caulk around wires, cables, faucets, and electrical components, since all of these must run to the outside. Replace or fix torn window screens. Spiders can easily find their way in through even the smallest holes. Cover your vents and chimney with fine mesh insect screens. While outdoor lights will not attract spiders, they will attract other pests that can serve as appetizing food sources for spiders.  On a similar note, block indoor lights from shining through your windows by using opaque blinds or shades. Consider switching to yellow sodium vapor lights. These are less appealing to insects and less likely to draw in a food source for your spiders. If you have a serious spider problem, consider transplanting shrubs, trees, ivy, and other plants from the perimeter of your house to the opposite side of the yard.  Vegetation attracts spiders because it serves as an ample hiding spot. When spiders need to seek out warmth or new food sources, they crawl from the vegetation toward your home, getting in through cracks. You should also remove mulch, stones, leaves, or other debris near your home. Clean homes give spiders fewer places to hide out in, making them less likely to stay even if they do slip inside.  Do not leave leftover food lying around. Food crumbs will attract other pests like ants, which, in turn, will attract spiders. Regularly sweep and vacuum your floors. Wipe down your counters and tables, and avoid letting your dirty dishes sit out for more than a few hours. Pick up as much clutter as possible. Old newspapers and piles of dirty clothes make the ideal hiding place for spider species that thrive in darkness. Use plastic storage containers. Airtight plastic containers are difficult for spiders to crawl into, but cardboard boxes are fairly easy.


Segel wadah dengan rapat. Beri label pada wadah. Simpan wadah di tempat dingin dan sejuk. Periksa persediaan selama 6 bulan. Buka satu wadah air setiap kalinya.

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Take care not to touch the inside of the cap with your fingers, to avoid contamination. Write "drinking water" on the side, along with the date you bottled it or purchased it. Light and heat can damage containers, especially plastic ones. Sunlight can also cause algae or mold to grow in clear containers, even sealed, store-bought bottles.  Do not store plastic containers near chemical products, especially gasoline, kerosene, and pesticides. Vapors can pass through some plastic containers and contaminate the water.  Store a 3 day supply in small containers near an exit, in case of an emergency evacuation. If stored properly, unopened, store-bought bottled water should stay good indefinitely, even if the bottle has an expiration date. If you bottled the water yourself, replace it every 6 months. Replace plastic containers when the plastic becomes cloudy, discolored, scratched, or scuffed. You can drink or use the old supply of water before replacing it. If you need to use your emergency supply, store open water containers in a refrigerator or cold location. Use an open container within 3 to 5 days in the refrigerator, 1 to 2 days in a cold room, or a few hours in a warm room. After that, purify the remaining water again by boiling it or adding chlorine. Drinking directly from the container or touching the rim with dirty hands increases the risk of contamination.


Segellah surat. Simpan surat di tempat yang aman. Kirim surat menggunakan teknologi.

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Don’t be tempted to read the letter before it is time. Seal it in an envelope or tape it closed. This will also help preserve the letter, especially if you don’t plan to read it for 10-20 years. If your letter is digital, archive it or move it to a folder that you can find when it is time to read the letter. If you’ve chosen to write or print a hardcopy of your letter, you need to keep it somewhere that is both readily accessible and safe from the elements. If the letter itself isn’t easy to spot in your everyday life, you’ll need to write yourself a note that will be; otherwise, you may forget about the letter when it’s finally time to read it. You can store the letter in a memory box or even put it in a time capsule. If you keep a journal, consider writing the letter directly in your journal and marking the page, or writing the letter separately and tucking it in between the pages of your journal. Search out and use a program, website, or application that will let you send emails/texts to your future self. Note, though, that this option works better for short-term letters than long-term ones since you can’t be certain that the website or application you use will still be around 20 years into the future. You might consider using a digital calendar (like Google Calendars), note-taking software (like Evernote), or a letter-writing website (like FutureMe).


Segera alirkan air dingin di atas permukaan kulit. Segera minta pertolongan medis. Lepaskan pakaian atau perhiasan dari kulit yang terkena aspal. Jangan mencoba menarik lepas aspal.

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Place the skin covered in tar under cold, running water. For larger areas of the skin, take a cold shower. Keep the tarred skin in or under the water for at least 20 minutes. This can stop the tar from burning your skin while you determine if you need immediate medical attention or can remove the tar at home. Avoid using very cold water or ice on the tar until you determine your course of action. Although rare, tar can burn your skin and damage the skin underneath it. Seeing a doctor can ensure proper treatment of burns or other skin damage due to tar, minimize your pain and discomfort, and help your skin heal optimally. Seek immediate medical attention if:  the tar is hot even after running cool water over it the tar feels like it is burning you the tar covers a large area of skin or your body the tar is near or in your eyes Take off any clothing or fabric that covers the tarred skin. This can further dissipate heat and minimize burning, damage, or other discomfort. Avoid pulling off clothing or other items that have stuck to the skin to prevent further damage. If you cannot remove the clothing, seek prompt medical attention. Keep your fingers from picking at the tar until it cools completely on your skin. Allowing the tar to cool fully before you remove it can minimize the risk of damage to the skin underneath and ensure that it heals properly.


Segera bawa anak anjing ke daerah yang dikhususkan sebagai tempat buang air setibanya Anda di rumah. Bawa masuk anak anjing Anda, namun pastikan Anda tidak langsung bermain atau banyak beraktivitas dengannya. Pasang tali kekang pada anak anjing dan ajaklah ia mengelilingi rumah.

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This is the place where you want it go to the bathroom. Pop the pup on the toilet spot and if it happens to squat down. If it does, give it lots of praise and a treat so that the puppy begins to associate that spot with the right place to go to the toilet. Walk your puppy around its new yard, and neighborhood before going inside. This will get it associated with the area and define its new territory. Don't go crazy and shower it will love just yet. You need to give it time to adjust to its new home. Have any kids sit quietly and let the puppy go to them, so that it doesn't feel overwhelmed. Remember to keep a close eye on the puppy and at the first sign of it sniffing to toilet pop it outside on the toilet spot, and reward it for going. Once you bring your puppy home, show it around the house. This way the puppy will feel more comfortable knowing where everything is. This doesn't mean that you should let the puppy in every room right away, so just show it the rooms it will be allowed in.


Segera bawa anjing ke dokter hewan. Minta tes ELISA-Antigen. Lakukan tes-tes tambahan. Ikuti saran-saran dokter hewan Anda untuk perawatannya.

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The earlier you get your dog to the vet, the greater the odds of survival. Unfortunately, many dog owners fail to recognize the symptoms or wait too long to see a vet; when they finally take action, their dogs are in the late stages of the disease and tend to die from dehydration. To diagnose parvo, your veterinarian may perform the Enzyme Linked ImmunoSorbent Assay (ELISA) test. This test checks your dog’s stool for evidence of parvo. It can be done in your veterinarian’s office.  The ELISA test gives rapid results, but it may not be completely accurate. Be aware that false negative results do occur. On the other hand, a test to confirm parvo may not really be necessary. The parvo virus causes severe illness. Since the condition is managed with supportive care rather than cured, it is not always necessary to run diagnostic tests. The treatment will likely be the same with or without a definite diagnosis. Proving it beyond doubt would not change the treatment given and could divert limited financial resources away from vital treatment. The ELISA test alone can sometimes fail to diagnose parvo. Your veterinarian may also perform a Hemagglutination Test, a blood count, and/or a direct fecal smear. The results of these tests, together with the ELISA test, will reveal the presence of parvo in your dog. There is no cure for the parvo virus; however, your veterinarian can recommend supportive therapies and practical measures that will increase your dog’s odds of survival. These might include:  Hospitalization Anti-vomiting medication Intravenous fluids Probiotics Vitamin therapy


Segera bawa kelinci ke dokter hewan. Jaga suhu tubuh kelinci agar tetap sejuk ketika dibawa bepergian. Jangan biarkan kelinci semakin stres. Pahamilah bahwa umumnya dokter perlu melakukan prosedur pendinginan lebih lanjut.

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If the rabbit is not showing signs of improvement, then call the vet and tell them you are having an emergency issue with your rabbit. If your regular veterinarian is not available, for instance the problem is occurring on a day the veterinary office is closed, then you should call an emergency veterinary office in your area. Your veterinary office may ask you some questions about your rabbit's condition. Then the person on the phone should help you assess whether the rabbit needs to be seen. If you need to transport the rabbit to a vet, keep cooling it as you go. Wrap the rabbit in a damp towel and have the air conditioning on in the car. Transporting a rabbit with heat stroke, while continuing to try to cool it down, may require two people. However, if you don't have anyone to help, just keep the temperature in the car cool and give the rabbit access to cool water. Act calmly and quietly. Some rabbits can really sense stress and react physically to being stressed themselves. They have sensitive systems, so whatever you can do to keep them calm will help. Petting your rabbit softly and covering its eyes may help to keep it calm. In cases of extreme heat stroke, it is necessary to provide cool intravenous fluids. This will allow the veterinarian to bring the rabbit's core temperature down. This is the best, and usually the only, treatment a veterinarian can provide for heat stroke. Getting these fluids can also help vital organs that have started to shut down as a result of dehydration.


Segera bawa kucing ke dokter hewan. Bantulah dokter hewan. Minta tes-tes kesehatan. Rawat kucing Anda. Lakukan riset terhadap kemungkinan yang ada. Lindungi kucing. Bantu kucing makan dan melakukan fungsi-fungsi lainnya jika diperlukan. Berhati-hatilah dengan anak-anak di sekitar kucing. Tetaplah bersabar.

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The sooner the cat sees a veterinarian, the better care the animal will receive, meaning a better chance for recovery. Strokes in cats are not always as devastating to the animal as strokes tend to be in humans; however, the event is still serious and requires immediate attention.  You may want to call ahead as you place the cat in its carrier to tell the veterinarian the symptoms you’ve seen as well. If it is at night, you may need to take him to the emergency veterinary hospital. Your vet will ask you some questions to help determine a course of action. They will ask questions about many things involving your cat's behavior, so make sure you pay close attention to your cat. They will ask if your cat could have ingested anything like a plant, a medication, or a poison to cause the symptoms. They might also ask if there was any known trauma like a fall prior to the symptoms. They will ask about any changes in his water or food intake. They will also likely ask if there has been any vomiting, diarrhea, or general lethargy. You will need to know if your cat has had his rabies vaccination recently as well. Your veterinarian may order a blood panel, urinalysis, x-rays, or an ultrasound. These tests can help determining stroke or the underlying conditions that often accompany a stroke in cats (discussed in Part 1). If your vet thinks there might be a serious neurological problem, a veterinarian specializing in neurology may be needed for a consult. The specialist may ask for additional tests, such as an MRI or CT scan, which can identify a blood clot or area of damage to the brain. These test are done for animals in a similar way to how they are done for humans. In many cases, your cat’s symptoms may resolve after a few days of TLC at home. In some cases, the cat may require hospitalization with the veterinarian. Neurological outcomes can be very difficult to determine. You and your veterinarian will need time to tell exactly what the long lasting effects or conditions might be.  If your cat has motion sickness as...


Segera bawa pulang hamster Suriah Anda dari toko, tanpa mengunjungi tempat-tempat lain sebelumnya. Mulailah berinteraksi dengan hamster Anda. Biarkan hamster Anda terbiasa dengan Anda sebelum mencoba mengambilnya.

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Transfer the hamster from the carrier to the cage, which should be set up beforehand. Leave the hamster alone after you put it in its cage, so that it can explore its new home and become used to it. After about 48 hours (2 days), slowly get to know how your hamster likes to be handled. Start by sitting down and talking to the hamster, in a calm, soothing voice, to get it used to your presence. When the hamster is awake and alert (so evening is the best time), try reaching in to stroke it.  Hamsters are not aggressive by nature and do not usually attack unless provoked. However, they do have poor eyesight, so if your hand smells of food they may bite a finger assuming it's something to eat. So wash your hands first. For this reason, it is a bad idea to hand feed hamsters, since they can confuse where the smell of the food is coming from and accidentally nibble your finger. One option is to place a treat in the cage, (on a spoon) and whilst the hamster is eating his treat, gently stroke him. Take it slowly, let the hamster become used to you. Have short, non-aggressive interactions with the hamster several times a day until your pet is comfortable with you. Once the hamster accepts you stroking it, try scooping it gently into the palm of your hand. This may take a long time with aggressive females, but tame, friendly males will allow you to hold them after just a few days.  The ideal time to wait before picking up your hamster and taking it out of the cage to play is two to three weeks. To hold your hamster, slide one hand under it and cup the other round the front of its body. Ensure you are gentle. You should never start by picking your hamster up! Try holding out treats for it. If the hamster is too shy to take it from your hands, just put the treat down and wait for the hamster to take it.


Segera berikan perawatan untuk kembung. Perhatikan kemungkinan dehidrasi. Ketahui kapan saatnya Anda perlu menghubungi dokter hewan.

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If your dog vomits, but nothing comes up your dog may have a serious and life-threatening condition called bloat. Symptoms include repeated attempts to vomit without actually producing vomit and drooling strings of saliva (because he can't swallow it). Your dog needs emergency medical treatment for bloat, since this serious condition can kill within hours if it's not treated. Once your dog vomits, he may feel nauseous which prevents him from wanting to drink. This, along with vomiting up fluid, can cause dehydration if the amount of fluid he loses is greater than the amount of fluid he's taking in. If your dog is showing early signs of dehydration, give him an electrolyte drink mixed with water every few hours for a day. If the dehydration doesn't improve, get medical attention. Early signs of dehydration include:  Excessive panting Dry mouth, gums, or nose Visible lethargy (fatigue) Dry or sunken eyes Lack of skin elasticity (the skin won't fall back into place immediately if you pinch a little and release it) Weakness in the hind end (a later stage of dehydration) Unsteadiness when walking (a later stage of dehydration) If the vomiting is simple and straightforward, such as after scavenging garbage, then most times you can nurse the dog better at home by offering fluids, and withholding food. However, you should always watch for signs that your dog needs immediate medical attention. These include:  Retching with nothing coming up Vomiting once or twice with your dog still seeming dull and depressed Vomiting for more than 4 hours or not being able to keep water down Vomiting blood which could indicate a serious ulcer in the stomach wall


Segera bersihkan kulit dengan air dingin dan sabun. Gunakan losion atau salep. Cobalah krim hidrokortison. Gunakan perawatan alami. Coba mandi berendam oatmeal. Gunakan air dingin.

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If your outbreak was caused by external contact with an allergen, clearing that allergen from your skin right away can help lessen the severity of the reaction.  Avoid soap products that contain sodium laurel sulfate as this chemical often irritates an allergic reaction.  Unscented, gentle cleansers such as Dove, Aveeno, Cetaphil, or Shur-clens are good options. Many lotions and ointments are available over-the-counter at supermarkets or drug stores that can provide immediate relief for symptoms like itching and burning. Try some of the following:  Calamine Lotion, which should be applied as needed unless otherwise directed. However, be careful not to leave calamine lotion on the skin too long as this can irritate the rash more.  Aloe Vera should be applied two or three times a day until the area begins to heal. Hydrocortisone cream, sold at most drug stores and supermarkets, is available without a prescription and can provide temporary relief of skin rashes caused by allergens.  Low-strength (.5 or 1%) hydrocortisone creams are typically applied one to four times a day until symptoms begin to clear up. Hydrocortisone cream comes in the form of an ointment, lotion, foam, liquid, gel, spray, and a moist towelette. Choose whichever form you're most comfortable using, and follow the instructions on the label.Ointments tend to be more soothing to irritated skin.  Lotions can sting and are best for covering larger areas. For some, over-the-counter lotions and creams further irritate their skin. If that's the case for you, you may want to invest in some natural remedies.  Clay can provide a cooling sensation and thus decrease the need to itch a rash. Use virgin, untreated clay. Mix the clay in a bowl or cup of water until it has a creamy consistency, dab it on itchy or irritated areas, let it dry, and then peel it off.  If peeling the clay is causing any further irritation, try re-wetting the clay and gently removing with a soft, wet towel. Apple Cider Vinegar has anti-fungal and anti-bacterial properties that...


Segera bersihkan kulit yang terkena tanaman jelatang. Kompres bagian kulit yang terkena alergi dengan es atau air dingin. Usapkan sedikit saja produk tersebut, baik losion kalamin ataupun krim hidrokortison, pada bintil-bintil di kulit Anda. Cobalah minum obat antihistamin. Hubungi dokter jika diperlukan. Cuci peralatan berkebun dan pakaian Anda dengan baik.

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Within 15 minutes of coming into contact with poison ivy, wash the affected area of skin with warm water and mild soap.  The plant oil enters the skin quickly, so you should wash the area as quickly as possible to reduce the severity of the rash. Use a brush to scrub under the fingernails. Otherwise, plant oil trapped under your nails can spread to other parts of your body. Remove any clothing that came into contact with the poison ivy plant. Change into fresh clothes after washing the area. If you suspect that your pet came into contact with the plant, you should immediately bathe the animal to remove poison ivy oil from its fur. The rash can cause discomfort and sweating, but sweat and body heat can make the itching worse. Apply a cool compress to soothe the itching and keep yourself cool. You should also wear loose, light clothing to prevent yourself from becoming too warm. Gently rub a thin layer of either product over the poison ivy rash as needed.  Calamine lotion and hydrocortisone cream can both reduce itching and blistering. Follow the label instructions concerning how much to apply and how often. An over-the-counter antihistamine medication may be used if lotions and creams are unable to soothe or stop the itching.  The itchy rash produced after coming into contact with poison ivy is actually the result of an allergic reaction that most people have to the poison ivy plant. Antihistamines are used to treat allergies, so they often have an effect against allergy-related rashes like this. Always follow the instructions on the label of the antihistamine concerning dosage. If the rash is especially bad and does not respond to home remedies, contact your health care provider. In severe cases, a doctor will usually prescribe steroids. These may be administered by injection or in capsule form. Any clothing worn when you came into contact with the poison ivy must be washed to prevent the oil from spreading. Likewise, all tools used when treating yourself for a poison ivy rash must also be washed.  Wash...


Segera bersihkan makanan dan sampah sisa makanan. Usahakan untuk selalu menutup dan menjaga kebersihan tempat sampah. Buanglah popok bekas pakai dan kotoran hewan. Bersihkan peralatan dapur. Bersihkan saluran air. Pasangkan kawat nyamuk pada pintu dan jendela. Pasangkan kawat nyamuk pada ventilasi rumah. Tambal lubang, celah, dan retakan di sekitar pipa.

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Flies are attracted to moist organic material, which acts as both a source of food and a place to lay eggs. Make sure they don’t have access to food, garbage, or compost in your house. Dispose of your trash properly by keeping it bagged or in a closed can, and keep the area around your trash can clean.  Store human and pet food in the fridge or in tightly sealed containers. Wash dishes immediately after use. Clean up any spilled food as soon as you notice it. Dispose of food waste in a covered garbage can or a sink disposal. Keep garbage and compost in well-sealed containers, and take out the garbage frequently. Check for signs of pupae or maggots underneath garbage container lids and liners. Occasionally wash your garbage and compost containers with hot, soapy water. If you have cats, change the kitty litter frequently. Diaper bins can also be a major attraction for flies. Take out any garbage containing human or animal waste as quickly as possible. Clean under and around your fridge and other kitchen appliances, especially in areas where condensation gathers, with warm, soapy water. After cleaning up these areas, thoroughly rinse and wring out any mops, sponges, or cleaning rags that you used, and hang up mops and rags to dry. Flies can also breed in wet and dirty mops and rags. Built up organic material in drains can attract certain species of flies. Use a plunger or drain cleaning tool to clear organic material out of clogged or slow drains, then clean the drain with a stiff brush.  Chlorine bleach and commercial drain cleaners like Drano are not typically effective for eliminating fly infestations in drains. If scrubbing is not enough, try an antibacterial drain cleaner like Bio-Clean. Make sure you select a product that is compatible with your septic system. These products typically need to be re-applied several times over a period of a few weeks in order to be effective. Treat your drains with S-hydroprene (Gentrol), a gentle insecticide that prevents fly larvae from maturing. One of the easiest ways...


Segera bersihkan noda dan tumpahan pada sofa. Bersihkan sofa secara teratur. Semprotkan pelindung kain pelapis sofa. Gunakan kain pelindung sofa.

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With food spills, use a spoon to pick up chunks of food. Dampen a clean cloth with cold water or alcohol (for S-code couches) and saturate the area. Blot with the cloth until the stain is gone, and then pat the area dry. When you clean spills and messes right away, the stains don’t have time to dry and set, and this makes it easier to clean them. Keeping a couch looking great is easy if you stay on top of regular cleaning. To clean the couch, use a soft brush to gently scrub dirt and oil from the upholstery. Use the upholstery attachment and vacuum the couch, including the seams, cracks, and crevices. For the best results, repeat this cleaning process every two weeks. There are commercial fabric and upholstery protectors available that you spray onto your couches and other fabric surfaces. These sprays protect the areas from stains and make cleaning easier. To apply these protectors:  Shake the can Hold the can 6 inches (15 cm) from the couch Spray the entire surface of the couch with a thin and even layer Let the spray dry Apply a second coat Another way to protect couches from spills, dirt, and stains is to cover them with a washable fabric cover. You can either buy a special couch protector from a home or bath store, you can make your own, or you can use an old sheet or blanket to cover your couch. Wash the protector every one to two months to keep it clean, or anytime a spill occurs.


Segera buang air besar jika perlu. Sediakan waktu untuk buang air besar. Coba posisi buang air besar yang berbeda. Berolahraga teratur. Cobalah peregangan atau yoga.

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Visit the toilet as soon as you feel the need for a bowel movement. Delaying the visit worsens constipation. Straining on the toilet can lead to painful complications such as hemorrhoids or anal fissures. Go easy on your digestive system by giving it time to move on its own. Try visiting the toilet 15–45 minutes after breakfast each day. You may not pass a bowel movement daily (even when healthy), but this is a good time to encourage it. One study shows that squatting makes bowel movements easier and faster. For people who cannot feasibly squat over their toilet, try the following:  Lean forward with your hands on your thighs. Put your feet on a step stool to bring your knees above your hips. Instead of straining, take a deep breath with your mouth open. Let your stomach expand, then tighten muscles slightly to hold it in place. Relax your sphincter. Repeat this breathing exercise no more than three times. If there's still no bowel movement, get off the toilet or pick up some reading material. Exercise can stimulate your bowels, even if it's just a 10 minute walk several times a day. Aerobic exercise such as running or swimming is particularly effective. Wait one hour following a big meal before strenuous exercise (enough to increase your heart rate), or you could slow your digestion. . This is another form of light exercise that can aid digestion. Some people find yoga particularly effective, perhaps because it stretches the abdomen.


Segera buang air kecil di saat Anda merasa perlu. Minumlah piridium (fenazopiridin) untuk meredakan sensasi terbakar saat buang air kecil. Kenakan pakaian dalam dan pakaian longgar berbahan katun. Gunakan obat pereda nyeri bebas. Gunakan bantal penghangat.

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When you have a urinary tract infection, you will often feel like you need to go to the bathroom. Do not ignore these feelings. Go to the bathroom right away and empty your bladder as much as you can. Doing so should help you to feel a little more comfortable when you are dealing with a UTI. This common over-the-counter medicine can help to relieve the burning pain that comes with urination when you have a UTI. Pyridium alkalinizes the urine to increase the pH of the urine so that the urine does not burn as much as it travels down the infected urethra.  Follow the instructions for how much to take and how often. A common dose is 200 mg three times daily. You will only need to take pyridium for two days until it begins to take effect. Do not take pyridium for more than two days without discussing it with your doctor. This medication should only be taken by adolescents 16 and older and adults. Keep in mind that this medication will cause your urine to turn bright orange. Some may also notice an orange tint to the eyes, and it may stain contact lenses. Pyridium may interfere with certain lab tests, so let the technician or doctor know you are taking it before giving a urine sample. Wearing loose-fitting cotton underwear and clothing will make it less likely that moisture will get trapped in your underwear and make your infection worse. It will also make it easier for you to remove your pants and underwear if you have to go to the bathroom in a hurry. Furthermore, loose-fitting clothing will help you to feel more comfortable than wearing something tight. Often times pelvic discomfort can occur with UTIs. Wearing nonrestrictive clothing will avoid excess pelvic pressure from occurring thus increasing comfort. Ask your doctor for recommendations on what to take and how much to help ease the pain that comes with a urinary tract infection. Tylenol (acetaminophen) and Motrin (ibuprofen) are good options.  Certain conditions make the use of over-the-counter painkillers unsafe (for instance, if you take blood thinners,...


Segera cari bantuan medis. Buat orang-orang tahu bahwa Anda mungkin mengalami serangan jantung. Minimalkan aktivitas. Minumlah aspirin atau nitrogliserin, jika perlu.

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About 90% of people who suffer a heart attack survive if they arrive at the hospital alive.  Many heart attack fatalities occur because victims fail to receive swift medical attention, and their failure to do so is often caused by their own hesitation to act. If you feel any of the above symptoms, don't try to wait them out. Call 9-1-1 (or your country's equivalent emergency telephone number) to get help immediately.  While it's true that the symptoms could be harmless if you are indeed suffering a heart attack your life depends on getting medical attention as quickly as possible. Don't be afraid of being embarrassed or wasting the doctors' or paramedics' time – they will understand. Emergency medical personnel can begin treatment as soon as they arrive, so calling for emergency assistance is the fastest way to get help during a heart attack. Don’t drive yourself to the hospital. If medical personnel can’t reach you in good time, or if there are no other emergency options, have a family member, friend or neighbor drive you to the closest emergency room. If you're around family or out in public when you believe you may suffering from a heart attack, let people know. If your situation worsens, your life may depend on someone giving you CPR, and you're more likely to get effective help if people know what's going on.  If you're on the road, stop the car and flag down a passing motorist, or call 9-1-1 and wait if you are somewhere where paramedics can quickly reach you. If you're on an airplane, notify a flight attendant immediately. Commercial airlines carry medication on board that may be helpful, and the flight attendant can also find out if there's a doctor on the plane and perform CPR if necessary. Pilots are also required to detour to the nearest airport if a passenger is having a heart attack. If you cannot get to medical attention quickly, try to remain calm and do as little as possible. Sit down, rest and wait for emergency medical services to arrive. Exertion can strain your heart and can worsen the...


Segera cari perawatan medis untuk batuk rejan. Perhatikan tanda-tanda infeksi hidung. Periksa apakah ada tanda-tanda bronkitis. Pergilah ke dokter untuk gejala flu parah.

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Whooping cough, also called pertussis, starts like the common cold with a runny nose or congestion, sneezing, a mild cough, fever, and sleep apnea. After one to two weeks, severe coughing can begin. Whooping cough can cause violent and rapid coughing, over and over, until the air is gone from the lungs and you are forced to inhale with a loud whooping sound. Occasionally, vomiting may also occur.  You should see your doctor immediately if you have a whooping cough.  It is important to know that many babies with whooping cough don't cough at all. Instead, it can cause them to stop breathing. Infants and children under six years should seek emergency medical care immediately.  There is a vaccination for whooping cough. Make sure you vaccinate your children against this disease. A cough and sore throat can also be symptoms of nasal infection. If your doctor suspects chronic nasal infection, also called sinusitis, she may request imaging tests including an X-ray, computed tomography (CT) scan, or magnetic resonance imaging (MRI). Other common symptoms of nasal infection are fever and headache. If you have a high fever or severe headache, you should seek medical care immediately.  You may also feel pressure in the forehead, temples, cheeks, nose, jaw, teeth, behind the eyes, or at the top of the head. Nasal infections are also accompanied by nasal stuffiness, loss of smell, nasal discharge that is typically yellowish green, or a post-nasal drip. Rare complications associated with chronic sinusitis can include blood clots, abscesses, orbital cellulitis which causes inflammation around the eyes, meningitis, and osteomyelitis, an infection that spreads to the bones of the face. Bronchitis is an inflammation and accumulation of mucus in the air passages of your lungs. This can often lead to chronic coughing and chronic obstructive pulmonary disease (COPD), regardless of whether you have acute or chronic bronchitis. It is usually caused by cold viruses, exposure to secondhand smoke, or gastroesophageal reflux disease....


Segera cari pertolongan medis jika Anda mengalami efek samping serius. Waspadai tanda-tanda reaksi alergi. Perhatikan efek samping yang lazim terjadi. Hubungi dokter jika gejala Anda tidak membaik.

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The active medicine in Vagisil (benzocaine) can cause some severe side effects, but only when used in the mouth; however, seek emergency medical treatment if you experience any of the following symptoms:  Light-headedness Fast heart rate Shortness of breath Bluish, grayish, or pale lips, fingernails, or skin Benzocaine topical can also cause an allergic reaction for some people. Stop using Vagisil and call your doctor if you notice:  Severe stinging, burning, or sensitivity Swelling, redness, or warmth Oozing Blistering Some side effects are normal, so do not panic if you notice some mild side effects from using Vagisil. Common side effects of using Vagisil include:  Minor burning or itching Mild redness or tenderness White, dry flakes at application site Vagisil is meant for temporary, short-term use only. If your symptoms last for more than seven days and they do not seem to be getting better, then call your doctor or gynecologist. Vagisil is not designed to treat itching caused by an infection. If you have signs of an infection, like abnormal vaginal discharge, odor, or open sores in the area, then you should seek medical care instead of using Vagisil.


Segera cari pertolongan medis untuk mengatasi gejala serius. Kunjungi dokter jika mata merah tidak membaik selama lebih dari 2 hari. Kunjungi optometris jika mata merah tidak kunjung sembuh.

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Red eyes accompanied by other serious symptoms can be a sign of a more significant problem such as a stroke or neurological disorder. Go to the emergency room or call 911 if:  Your eye is red because of an injury. You have a headache with blurry vision and confusion. You see halos around lights. You are nauseous and/or vomiting. If your redness persists despite the above remedies, if you are on blood thinners, or if the redness is accompanied by pain, changes in vision, or any sort of discharge, you should consult your doctor. Common medical causes of red eyes include:  Pink Eye (conjunctivitis) — An infection of the transparent membrane that covers your eyes. It is treated with antibiotics and/or topical antihistamines. Chronic Dry Eye — This occurs when your eyes do not produce enough tears to lubricate them. It can be managed through punctual plugs (they plug the small holes in your eyelid that drain moisture), eye drops, and medication.  Diabetic Red Eye — High blood sugar from diabetes can damage the tiny blood vessels in your eye, leading to red eyes. If diabetic, be sure to get regular eye exams. If untreated, diabetes can lead to loss of vision.  Vasculitis — Occurs when the body's immune system attacks blood vessels. It is treated through the use of steroids and other medicines to reduce inflammation.  Glaucoma — An increase in eye pressure that can cause blindness. It can usually be treated with eye drops that relieve pressure. Keratitis — An inflammation of the cornea that may be caused by wearing your contacts for too long or a minor injury. It may be accompanied by a bacterial infection. Persistent red eyes that do not respond to medical treatment are often the cause of eye strain brought on by an inaccurate prescription or the need for bifocals.  A prescription that is too strong will force the muscles of your eyes to constantly work to bring objects into focus, resulting in strain and redness. It is better to have a prescription that is too weak rather than too strong.  If you find yourself...


Segera cari pertolongan medis. Tentukan tingkat paparan radiasi. Dapatkan pengobatan resep. Dapatkan perawatan suportif. Pantau kesehatan Anda. Perhatikan paparan radiasi di tempat Anda bekerja.

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Call 911 and remove yourself from the area immediately. Do not wait for symptoms to develop. If you know you have been exposed to ionized radiation, seek treatment the fastest possible way. Mild to moderate forms of radiation sickness can be treated. More severe forms are usually fatal.  If you think you have been exposed to a dose of radiation, remove all clothing and materials you were wearing at the time and place them in a plastic bag. Wash your body with soap and water as soon as possible. Do not scrub the skin. That may cause irritation or break the skin which can lead to systemic absorption of any remaining radiation from the surface of the skin. Understanding the type of ionized radiation at the site where your exposure occurred and how much your body absorbed are key factors in reaching a diagnosis of the level of severity.  The goals for treatment for radiation sickness include avoiding any further contamination, treat the most immediate life-threatening problems, reduce symptoms, and manage pain. Those who experience mild to moderate exposure and receive treatment often have a full recovery. For a person who survives the radiation exposure, the blood cells will begin to replenish themselves after four to five weeks. Severe and very severe exposure results in death ranging from two days to two weeks following exposure. In most cases, the cause of death from radiation sickness is due to internal bleeding and infections. Often, radiation sickness symptoms can be effectively managed in a hospital setting. The approach to treatment involves maintaining hydration, controlling the progressive development of symptoms, preventing infection, and allowing the body to recover.   Antibiotics are prescribed to treat infections that more commonly occur in people with radiation sickness. Since the bone marrow is sensitive to radiation, you be given certain medications that promote the growth of blood cells. Treatments may include the use of blood products, colony stimulating factors, bone marrow transplant, and...


Segera cari tempat berlindung. Ingatlah bahwa paparan terhadap radiasi bisa menyebabkan banyak kematian. Kenali tipe-tipe partikel radiasi. Mulailah memperkuat tempat berlindung dari dalam dengan menumpukkan tanah atau benda apa pun yang bisa Anda temukan di seputar dinding. Rencanakan tinggal di dalam tempat berlindung selama setidaknya 200 jam (8-9 hari). Lakukan pembagian suplai. Kenakan semua pakaian (topi, sarung tangan, kacamata pengaman, kaus berkerah tertutup, dll. Rawat luka termal dan radiasi. Jika mau, bantulah orang yang mengalami penyakit radiasi, yang disebut juga dengan Radiation Syndrome. Kenali istilah-istilah unit radiasi. Lindungi peralatan listrik yang penting terhadap bahaya EMP. Bersiaplah menghadapi serangan-serangan lanjut.

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Aside from the geopolitical warning signs, your first warnings of an imminent nuclear attack will most likely be an alarm or warning signal; if not, it will be the blast itself. The bright light from a detonation of a nuclear weapon can be seen tens of miles away from ground zero. If within the vicinity of the blast (or ground zero), your chances of survival are virtually nonexistent unless you are in a shelter that provides a very (VERY) good blast protection. If you are a few miles out, you will have about 10-15 seconds until the heat wave hits you, and maybe 20-30 seconds until the shock wave does.  Under no circumstances should you look directly at the fireball. On a clear day, this can cause temporary blindness at very large distances.  However, the actual damage radius is highly variable depending on the size of the bomb, the altitude of the explosion, and even the weather conditions at the time of the blast.  If you can't find shelter, seek a depressed area nearby and lay face down, exposing as little skin as possible.  If there is no shelter of this kind, dig as fast as possible. Even around 8 kilometers (5 miles) you will suffer third degree thermal-burns; still at 32 kilometers (20 miles) the heat can burn the skin off your body. The wind itself will peak at around 960 kilometers per hour (600mph) and will level anything or anybody caught in the open. Failing the above options, get indoors, if, and only if, you can be sure that the building will not suffer significant blast and heat damage. This will, at least, provide some protection against radiation. Whether this will be a viable option depends on the construction of the building and how close you will be to the likely ground zero of a nuclear strike. Stay well away from any windows, preferably in a room without one; even if the building does not suffer substantial damage, a nuclear explosion will blow out windows at enormous distances. For an example, one (albeit abnormally large) nuclear test in the Novaya Zemlya archipelago in Russia was known...


Segera cuci (secara manual/dengan tangan) pakaian yang terkena noda dengan sabun atau detergen biasa. Bersihkan noda menggunakan amonia. Bersihkan noda menggunakan larutan alkohol dan cuka. Cobalah metode-metode lain.

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Gel ink manufacturers all confess that removing gel ink can be difficult, if not impossible, due to the highly-pigmented nature of the ink. Your best bet is to get the stain out as quickly as possible using an all-purpose cleaner.  Add a small amount of your normal detergent, stain removal gel, or even liquid hand soap directly to the stain, and rinse thoroughly with running water.  Then try to blot out any remaining ink by pressing the fabric between two absorbent cloths, or stacks of napkins or paper towels. Dissolve 1 teaspoon of household ammonia in warm water.  Soak the garment in the ammonia solution for 1 hour.  Rinse thoroughly, then hand-wash with your normal detergent, scrubbing the stain with a soft brush, if needed.  If the stain is responding to this treatment, repeat as needed until the ink is gone, and launder as usual. If the ink is not coming out, continue on to the next step. NEVER mix ammonia with chlorine bleach. Mix 1 cup of rubbing alcohol with cup of vinegar.  Place the garment on a clean dry towel, and apply the solution to the stained area with a rag or a spray bottle until the fabric is thoroughly saturated.  Allow the solution to soak in for at least 5 minutes, then pour a small amount of table salt over the stained area.  Wait 10 more minutes, and then scrub the stain with a soft brush, and rinse with hot water. If this method removed some, but not all of the ink, repeat until the stain is gone. Gel ink formulas differ, and while some simply can't be removed, others may respond to alternative treatment options.  If the above methods didn't work, you can always try the methods for removing ballpoint or rollerball ink.  Just make sure to rinse the garment very thoroughly between experiments to avoid mixing chemicals.  You might get lucky, or you might have to learn to live with your newly-enhanced garment.


Segera cuci pakaian yang basah. Cuci kembali pakaian bersih yang tertinggal di dalam mesin cuci. Cegah jamur dengan minyak asiri lavendel. Netralkan bau pada mesin cuci. Angin-anginkan mesin cuci setelah selesai digunakan. Kurangi jumlah detergen yang digunakan.

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Remember that mildew starts to grow wherever moisture is present. Be aware that damp dirty clothing can start to stink up before it ever makes it to the washer, even if it didn’t smell bad when you first stripped it off. Use wet clothes as an excuse to start a load as soon as you take them off. If this isn’t possible, don’t ball up your wet clothes and dump them in the hamper. Let them air-dry on a hanger, drying rack, or clothesline before adding them to your other dirty laundry. If you forgot all about your last load sitting in the washer, wash it a second time to get rid of any funky smells that may have developed in the meantime. Use the highest temperature possible that’s still safe for your fabrics. Instead of detergent, however, choose between adding color-safe bleach or chlorine to kill the mildew and eliminate that smell. Or, if you want to avoid chemical products, use plain white vinegar instead. These all smell pretty strong in their own right, so you may need to wash your clothes a third time with laundry detergent to get rid of any residual smells. If you’re really prone to forgetting about that last load in your washer, take preemptive action. Add several drops of lavender essential oil to your load when pouring in the detergent at the start of your cycle. Use this mold-resistant product to protect your clothes from developing mildew for longer. This can stall mildew from growing for at least a couple of days. If the washer itself is the smelly culprit, fill the drum with hot water. Add 2 cups of white vinegar. Let the water sit for 30 minutes or so. Then start a regular wash cycle without adding any laundry. Give it a test sniff once it’s done and repeat if necessary. Remember that mildew loves moisture and darkness. So don’t shut your washer’s lid or door once you empty it. Either leave it open all the time for more air circulation and light, or give it at least the length of your dryer’s cycle to air out before you close it. If the washer tends to stink up on its own pretty frequently, reduce...


Segera hentikan penyimpanan pada penggerak (drive) yang terkena. Unduh Recuva di penggerak lain. Pasang penggerak USB kosong. Jalankan penginstal Recuva. Klik . Pilih penggerak USB Anda sebagai lokasi instalasi. Hilangkan tanda centang pada semua opsi instalasi tambahan, lalu klik. Buka folder Recuva yang dibuat di penggerak USB. Klik-kanan pada ruang yang kosong, lalu pilih "New" → "Text Document". Ubah nama berkas menjadi . Pasang penggerak USB ke komputer yang berkasnya Anda ingin pulihkan. Jalankan  berkas "recuva.exe". Pilih jenis berkas yang Anda ingin cari. Pilih lokasi untuk mencari berkas. Mulai pemindaian. Centang semua item yang Anda ingin pulihkan. Pilih lokasi untuk tempat pemulihan berkas.

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When you notice that you've accidentally delete or overwritten a file, do not save anything else on that hard drive. Avoid running programs as well. Whenever new data is written to the drive, there's a chance that it could be set to override the data from the old file. Not saving anything increases the chances that you'll be able to recover the file. Download the installer to another drive on your computer, or on a different computer altogether. Recuva is available for free from www.piriform.com. This is the drive that you are going to be installing Recuva on to. This will allow you to run Recuva without accidentally overwriting any files on the drive you are recovering files from. Click Next to proceed. Advanced to change the installation location. Select either option to proceed. You will need to create a "Recuva" folder. Install.   portable.dat. Confirm that you want to change the file extension. Open the Recuva folder on the USB drive. This will begin the recovery wizard. You can search for all files, or you can search for specific types of files. You can search everywhere on your computer or you can specify certain locations. Recuva will begin scanning the location you specified for files that match your selection. After the scan is complete, you will see a list of results. Check the box for each file that you want to recover and then click Recover.... Make sure that it is not the same partition as the files you are recovering, or you could cause errors with the recovered files.


Segera hentikan penyimpanan pada penggerak (drive) yang terkena. Unduh utilitas PhotoRec gratis di komputer atau penggerak lain. Pasang penggerak USB kosong. Ekstrak kintaka (archive) hasil unduhan. Salin folder TestDisk ke penggerak USB. Pasang penggerak USB itu ke komputer yang berkasnya Anda ingin pulihkan. Jalankan program "photorec". Pilih cakram (disk) yang berkasnya akan Anda pulihkan. Pilih jenis berkas yang Anda ingin cari. Pilih partisinya. Pilih jenis sistem berkasnya. Pilih ruang (space) yang akan ditelusuri. Pilih lokasi untuk memulihkan berkas. Tunggu berkas-berkas itu dipulihkan. Cek berkas yang terpulihkan.

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When you notice that you've accidentally delete or overwritten a file, do not save anything else on that hard drive. Avoid running programs as well. Whenever new data is written to the drive, there's a chance that it could be set to override the data from the old file. Not saving anything increases the chances that you'll be able to recover the file. This is a powerful free file recovery program. It isn't pretty, but it can do a lot of the same things that expensive file recovery programs do. You can download PhotoRec for free from www.cgsecurity.org as part of the TestDisk utility.  PhotoRec is available for Windows, OS X, and Linux. Make sure to do this on another computer to avoid overwriting the file you are trying to recover. You can also download PhotoRec to another drive on your computer, but it's safest to get it on another computer. Ideally, you'll want to use a USB drive that is big enough to hold both PhotoRec and any files that you want to recover. This is because recovering the file to its original drive increases the chances that the recovery will write over the original, corrupting it in the process. PhotoRec is only about 5 MB in size, so any size USB drive will be able to hold it. TestDisk comes packaged in a ZIP (Windows) or BZ2 (Mac) file. Extract the TestDisk folder. This will allow you to run PhotoRec from the USB drive. Open the TestDisk folder on the USB drive. This will launch your Command Prompt or Terminal. You will use the arrow keys up, down, left, and right to navigate and Enter or Return to confirm selections. The disks are just numbered, so you will need to go off the size of the disk. If your disk has multiple partitions, such as a C: and D: drive on one physical disk, they won't be listed until you select the disk they are on. By default PhotoRec will try to recover any file that it supports. You can speed up the search by specifying which file types you want to focus on.  You can change the file types options in the File Opt menu. While in the File Opt menu, you deselect...


Segera hubungi dokter hewan. Jangan paksa kuda untuk berjalan atau bergerak. Lakukan beberapa hal untuk meredakan rasa sakit yang dialami kuda selagi menunggu dokter hewan. Biarkan dokter hewan mendiagnosis kondisi Anda. Tanyakan perihal acepromazine. Dapatkan farrier ortopedik (orang yang memiliki kualifikasi tambahan untuk merawat kondisi seperti laminitis dengan membetulkan penyepatuan kuda) untuk menilai kondisi kuda. Investigasi kemungkinan penyebab penyakit untuk mencegahnya terjadi kembali.

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Describe in detail what you are observing to your vet. Take your horse's temperature and heart/breathing rates.  Every horse owner should have a working stethoscope and rectal thermometer available, and know how to use them. If your horse is showing signs of lameness, do not force him to exercise. If he is a significant distance from home, you should transfer him by trailer. Lay down a deep bed of shavings (4 or 5 inches) in his stall. These shavings will provide padding for your horse, helping to relieve some of the pain. Taking the following measures before your vet arrives will make their job easier and give your horse some much-needed relief.  Use cold therapy. Cold therapy is much the same as it is in humans. You ice down the horse's feet just as you would an injured knee or ankle in a human. You can either use a muck tub with ice and water or use ice boots to apply the ice to the horse. Do not leave it on for more than 30 minutes.  Provide an NSAID painkiller. These types of painkillers help relieve pain, of course, but they can also help with inflammation. You can give your horse Equioxx, Danilon, or Phenylbutazone ("Bute"), for instance. These are not to be given if the horse is on steroids, as the two drugs are contra-indicated together and can be a fatal combination. Always speak to your vet before giving any prescription medication to your horse. Treatment for laminitis can vary, depending on the severity of the condition, but the mainstay for years is to get your horse started on a regimen of Phenylbutazone, which is a powerful anti-inflammatory.  That, along with proper and supportive footing, are two of the treatments used in helping to alleviate the pain/disease. Your vet will check for the symptoms listed above by examining the horse, though she is better trained to spot the symptoms. Your vet may also want to take x-rays to examine the interior of the hoof. Ask how long you should provide anti-inflammatories to your horse. When you are giving your horse some of these drugs, such as Bute, you...


Segera hubungi dokter jika Anda merasa perlu melakukan uji laju endap darah. Diskusikan obat-obatan yang sedang Anda konsumsi dengan dokter. Pilih tangan yang akan diambil darahnya. Berusahalah untuk merelakskan tubuh saat pengambilan darah berlangsung Jangan takut saat menemukan memar atau kemerahan pada kulit. Segera hubungi dokter jika Anda mengalami demam.

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An ESR test is most commonly used to see if there’s inflammation in your body that’s causing you to be in pain. If you have unexplained fevers, arthritis, muscle pain, or visible inflammation, an ESR test can help your doctor better understand the source and severity of these issues.  An ESR test might also be useful in diagnosing unexplained symptoms like a poor appetite, unexplained weight loss, headaches, or shoulder and neck pain.  An ESR test is rarely done on its own. At the very least, your doctor will probably also order a C-reactive protein (CRP) test. This test is also used to check for inflammation in the body. There are several different over-the-counter and prescription drugs that could either elevate or lower your natural ESR level. If you’re on any of these meds, your doctor may ask you to stop taking them up to a week before you take the test. Do not change your medications without consulting your doctor.  Dextran, methyldopa, oral contraceptives, penicillamine procainamide, theophylline, and vitamin A can increase ESR. Aspirin, cortisone, and quinine could lower your ESR level. Usually, blood will be drawn from the crook of your elbow. While there shouldn’t be much pain or swelling after this test, you may want to ask if blood can be drawn from your non-dominant arm. The health care professional will also want to look for the best veins.  Choosing a good vein will cause the test to go a bit faster. If your health professional can’t find a good vein in either arm, they may look for another spot to draw from.  You should also tell the person who’s drawing your blood about your past experiences with these types of tests. If you experience faintness or lightheadedness during blood draws, they may lay you down to keep you from getting hurt if you faint. If you don’t do well with blood tests, consider getting a ride to and from the test. . The health care professional will tie an elastic band around your upper arm and swab the draw site with alcohol. Then they’ll insert a needle into the vein and...


Segera hubungi dokter jika cuka apel mengenai mata Anda. Aplikasikan gel lidah buaya untuk mendinginkan kulit yang terbakar. Bebat kulit dengan tidak terlalu erat menggunakan kain kasa steril. Konsumsi obat bebas seperlunya. Pantau derajat kemerahan, serta intensitas kemerahan dan pembengkakan pada kulit.

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After you flush your eyes for 20 minutes with room-temperature water, it's important to seek medical care at an emergency room or walk-in clinic. Burns in the eyes can lead to corneal damage even with rinsing, so it's important to get them assessed by a doctor. Rub a dime-sized amount of aloe vera gel gently onto your burn with clean hands. Avoid applying analgesic or antiseptic balms that are oil-based, such as Neosporin or petroleum jelly. They can trap heat against the burn and further irritate it. Never apply aloe vera gel to your eyes. Look in your first aid kit for some clean, sterilized gauze. Wrap the burn loosely to protect it from potential rubbing as you go about your day. Breathable bandages like gauze are better than latex bandages that trap moisture over the burn. Use nonprescription pain medications, such as acetaminophen, ibuprofen, and naproxen, to relieve any minor discomfort your burn causes. Always take these medications as indicated on the manufacturer's directions. If your pain persists, make a doctor's appointment rather than taking additional pain medication. Avoid taking these medications with alcohol, as the combination can be hard on your liver. Watch your irritated skin in the days following the burn. If you notice any signs of a potential infection, such as the skin feeling hot to the touch, redness, pus, or swelling, consult your doctor.


Segera hubungi dokter jika kondisi kebas atau kesemutan disertai gejala yang serius. Hubungi layanan medis darurat jika terjadi anafilaksis. Segera hubungi dokter jika sensasi kebas tak kunjung hilang.

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If dizziness, difficulty speaking, confusion, sudden severe headache, weakness, or paralysis accompany numbness, you should get immediate medical attention. You should also seek emergency medical care if numbness occurs suddenly after any form of head injury. In serious cases, a CT scan or MRI will be necessary to rule out a severe head injury, stroke, hematoma, tumor, or other life-threatening condition. In serious allergic reactions, numbness can precede anaphylactic shock, which can be fatal. Contact emergency services and, if possible, administer an Epipen if these symptoms accompany numbness:  Swelling of the mouth and throat Skin redness or rash Nausea and vomiting Restricted airway Hyperventilating or difficulty breathing Collapse or unconsciousness Numbness in any part of your body usually goes away on its own. However, it could be related to a number of mild or severe medical conditions, so you shouldn’t ignore a case of persistent numbness. If your lip numbness gradually worsens or doesn’t go away, schedule an appointment with your primary doctor.


Segera hubungi dokter jika mengalami gejala yang parah atau serius. Minta resep obat pereda sakit kepada dokter. Simpan batu yang berhasil dikeluarkan.

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In some situations, home remedies may not be enough to treat your kidney stone pain. In these situations, you will need to call your doctor right away. If you go to the emergency room, they will run urine tests and send you for an abdominal ultrasound or CT to determine if you have kidney stones. Call your doctor if you experience:  severe pain around your abdomen, sides, groin, or genitals bloody urine a burning sensation when you urinate nausea and/or vomiting fever and chills flank pain that radiates to your groin If home remedies do not provide enough pain relief, then you may want to ask your doctor about proscription pain relievers to help you cope with the pain of passing a kidney stone. Even if you are already on a prescription pain reliever, if you are still in pain, then let your doctor know. You may need a higher dosage or a more powerful medication. If you pass the kidney stone while you are at home, then you should save it and bring it to your doctor for analysis. Having your kidney stone analyzed will enable your doctor to determine what type of kidney stone it was and make recommendations about how to prevent another kidney stone in the future.  There are many types of kidney stones, including calcium stones, uric acid stones, struvite stones, a cystine stones.


Segera hubungi dokter jika suhu tubuh Anda berada pada kisaran 39 sampai 41°C. Segera hubungi dokter jika demam tak kunjung sembuh. Kunjungi UGD terdekat jika Anda mengalami dehidrasi. Periksakan diri ke dokter jika demam terjadi ketika Anda sedang memiliki gangguan kesehatan lain. Periksakan diri ke dokter jika muncul ruam atau lebam pada kulit selagi demam.

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A very high fever can be extremely dangerous. If you're an adult and your fever reaches above a temperature of 103 °F (39 °C), go to an emergency room or an urgent care facility for testing. You may need prescription medication or hospitalization.  For infants under 3 months old, contact your doctor if they have any fever at all. It could be a sign of a serious infection. Children from 3-12 months should see their doctor if they have a temperature of 100.4 °F (38 °C) or higher. If they're 3-12 months old they should be seen if they have a fever of 102.2 °F (39 °C) or higher, as well as if they're under age 2 and have a fever that lasts longer than 48 hours. Children aged 7-12 should go to the emergency room if their fever reaches above 102 °F (39 °C). A fever is your body’s natural way to eliminate illness. But a fever that continues could be a sign of a deeper or more serious problem. If your fever doesn’t go away after several days, even after trying to get rid of it, call your doctor. They may suggest that you seek emergency treatment or they can prescribe medication that can help. If your fever lasts longer than 48 hours, call a doctor. It could be a sign of a viral infection. A high fever can cause your body to lose fluids and could lead to dehydration. If you begin to feel symptoms like dry mouth, sleepiness, little or dark urine output, headache, dry skin, dizziness, and faintness, get to an emergency room or an urgent care clinic immediately. Your emergency care team may administer IV fluids to rehydrate you. If you have a disease such as diabetes, anemia, a heart condition, or lung disease and you develop a high fever, you need to get checked out by a doctor. A fever is much more dangerous if you already have a condition that could be exacerbated by a fever. If you’re concerned, call your primary care doctor to be sure of what you need to do. If you develop a skin rash or you see bruises that you can’t explain and seem to have come out of nowhere, contact your doctor. It could be a sign of a serious...


Segera hubungi dokter jika yakin Anda mengalami ISK. Konsultasikan dengan dokter sebelum menggunakan suplemen tambahan. Tanyakan mengenai vaksinasi kepada dokter.

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UTIs are more likely to develop into kidney infections in pregnant women than in women who aren't pregnant.  By treating your UTI right away with antibiotics you'll reduce the risk of a more serious infection. You may come across articles recommending UTI prevention regimens such as d-mannose, a kind of sugar related to glucose which may prevent certain kinds of bacteria from sticking to the walls of the urinary tract.  Far less research has been done on the impact of these supplements upon pregnant women.  Never begin a supplement regimen without asking your doctor about its potential risks and benefits for your health and the health of your child. Although vaccines for UTI were in development stages in 2014, researchers at the University of Wisconsin-Madison and the University of Michigan, among other institutions, are actively pursuing vaccine research.  Scientists are confident vaccines will be a viable treatment approach in the future. they are expected to be available in the next couple of years.


Segera hubungi dokter kandungan jika merasa mengalami prolaps uteri. Kenali gejala fibroid rahim. Waspadai gejala adenomyosis. Atasi nyeri akibat menstruasi

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Uterine prolapse happens when the pelvic floor muscles weaken and can’t hold the uterus in place. This typically occurs in postmenopausal women and in women who have had more than one vaginal delivery. If your uterus is prolapsed, you might feel like it is falling out of your vagina. Contact your gynecologist as soon as possible. Other symptoms include:  A sensation of heaviness in your pelvis Tissue sticking out of your vagina Trouble urinating or having bowel movements Fibroids are benign growths that often develop during the childbearing years. Fibroids don’t always have symptoms, but sometimes you will feel pressure or pain in your pelvis or become constipated. You might also experience heavy periods or bleeding between periods. Contact your gynecologist if you have any of these symptoms. Endometrial tissue typically lines the uterine wall, but with adenomyosis, the tissue grows into the muscular wall of the uterus. This condition typically occurs after menopause. Contact your gynecologist if you experience symptoms such as:  Severe cramping in your uterus Knife-like pain in your pelvic region Blood clots during your period . It is normal to feel your uterus cramp during your period. If your cramps are severe, you may be in pain. You can try home remedies such as an over-the-counter pain reliever like Ibuprofen or something like Midol. You can also try a heating pad or hot bath to ease your pain.


Segera hubungi dokter. Diskusikan kemungkinan mengonsumsi kontrasepsi dosis rendah dengan dokter. Cobalah melakukan terapi estrogen dalam dosis yang lebih besar untuk menghentikan perdarahan berat. Cobalah mengonsumsi obat hormon yang hanya mengandung progesteron. Cobalah mengonsumsi tranexamic acid (asam traneksamat). Pertimbangkan untuk mengonsumsi hormon androgen jika metode lain tidak berhasil. Diskusikan kemungkinan melakukan prosedur dilatasi dan kuretase. Diskusikan opsi operasi dengan dokter.

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If you are having abnormal uterine bleeding, then see your physician as soon as possible.  Abnormal vaginal bleeding can be the result of many different conditions ranging from not serious to life threatening. Some possible reasons why you may be having abnormal uterine bleeding may include:  Celiac disease Certain types of cancer Endometriosis Gonorrhea Hypothyroidism Hyperthyroidism Polycystic ovary syndrome Pregnancy Stopping birth control pills Vaginitis Uterine polyps or fibroids A common early treatment for abnormal uterine bleeding is a low-dose contraceptive that contains synthetic estrogens and progestins. This medication should help to normalize your menstrual cycle and decrease your menstrual flow. Talk to your doctor about getting a prescription for a low-dose contraceptive if this option appeals to you. Keep in mind that low-dose contraceptives should be taken for a short time unless you want to use the drug to prevent pregnancy as well. If you have abnormal uterine bleeding that is heavy, then higher doses of estrogen may be necessary to normalize your cycle.  Keep in mind that there are significant risks associated with these drugs.  Do not use these medications if you:  Have recently given birth Smoke more than 15 cigarettes per day and you are over 35 years old Have a personal or family history of breast cancer, liver disease, blood clots, migraines, high blood pressure, gallbladder disease,  heart disease, diabetes, or high triglyceride blood levels. Progesterone (or a synthetic progestin) may be used on its own in women who cannot or do not want to take estrogens. Progesterone may also be used if a previous treatment using oral contraceptives did not help to control the bleeding or if lab tests show that progesterone levels are low.  Progesterone may be given in the form of a pill, an IUD intrauterine device) or as an injection. Keep in mind that progesterone alone will not prevent pregnancy. If you want to prevent pregnancy, then you will need to take another contraceptive as well. This...


Segera hubungi layanan darurat jika salah satu orang terdekat Anda mengaku ingin bunuh diri. Tanyakan secara langsung apakah dia berpikir untuk bunuh diri. Dengarkan dia Jangan meninggalkannya sendirian. Tunjukkan ketulusan dan empati kepadanya. Ketahuilah bahwa Anda tidak bertanggung jawab terhadap keputusan bunuh diri seseorang.

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You need emergency responders, especially first-aid, to be there as soon as humanly possible. If you need to be with someone and they won't let you call, try to get someone else to call. If someone is on a bridge, holding a weapon, or otherwise threatening their own life, your first move needs to be to call emergency services. You should never try and handle this on your own.  Mental health professionals, such as therapists or counselors, should be notified as soon as possible. If someone is adamant that you don't call the police, call the National Suicide Hotline (in the USA) at 1-800-273-TALK (8255). You will not be "putting the thought inside their heads." Suicide is everywhere in modern media and news, and mentioning it will not be the spark that makes them decide to take their life. You need to be direct, open, and honest with the person if you want them to be direct with you. Ask if they have a specific suicide plan. Is this a recent thought or have they formulated a plan? If they have, do not leave them alone under any circumstances. instead of trying to fix them. The most important thing you can do to prevent suicide is to just listen to the person's problems. You do not have the skills or knowledge needed to "fix" someone with suicidal tendencies, so don't try. Just let them talk about their feelings, their desire to kill themselves, and their issues. Ask simple, kind questions: "What's wrong?" "What is causing you to feel like this?" "How long have you been thinking about this?" "Tell me about your thoughts."  Never argue with someone or try and convince them not to kill themselves. You just need to listen and validate their distress. Don't tell someone, "You have so much to live for." Someone contemplating suicide has already rejected this idea, deciding they don't have much to live for, and this will only reinforce the thought. Instead, try asking them, “What has kept you fighting against ending your life so far?” and help them focus on what they value in life. It doesn't matter how angry or upset...


Segera hubungi pelamar jika Anda harus membatalkan wawancara. Informasikan kepada pelamar apabila lowongan kerja sudah terisi. Tentukan jadwal baru secepatnya.

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It's professional courtesy to give advanced notice when cancelling or rescheduling an interview. If you wait until the last minute to cancel, it could reflect poorly on your business. If this is a potential employee that you are genuinely interested in hiring, make sure to show a great deal of professionalism. Cancelling an interview last minute may cause them to lose interest in your company. If an emergency comes up, contact the potential employee immediately. Give a brief explanation why you're cancelling and let them know you'll be in touch to reschedule. They should understand if it is a real emergency. Some employers do not inform candidates when jobs have been filled, they simply cut off all communication. This is extremely unprofessional and makes for bad business. If you have filled the position that you have been interviewing candidates for, let the candidates know. It's best practice to call candidates and let them know the position has been filled; this is a more personal and less cold method of informing a good candidate that you are not interested in hiring them. You can also send an email, although it's a less personal form of communication. If you are interested in hiring this potential employee, reschedule your interview as soon as possible and give them multiple dates to choose from. Since you interfered with their schedule, you should be flexible when rescheduling your interview. Express to the interviewee that you'd really love to interview them, and ask what you can do to make that happen. If you are unsure when you'll be able to reschedule, let the interviewee know that you'll be in touch about rescheduling, and contact them in a timely fashion.


Segera hubungi sentra informasi keracunan. Ikuti panduan yang diberikan oleh petugas SIKer. Bawalah kemasan bahan yang diduga beracun.

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There is no reason to induce vomiting at home. If you or someone you’re with may have been poisoned, call the Poison Help Hotline at 1-800-222-1222 from anywhere in the United States. This number will connect you with a poison control center staffed by professionals that will provide you with free and confidential advice.  Call this number at any time for any questions about poisoning or poison prevention. Outside of the U.S., look up the number for poison control in your country and call them immediately.  For instance, the number to call in Australia is 13 11 26. People can be poisoned by chemicals, taking too much medication, and even too much of a certain food. If you think you or someone else may have been poisoned, do not hesitate to call Poison Control. Poison control personnel will ask you questions about what has been consumed, as well as any symptoms that have developed. If they direct you to go to an emergency room, do so immediately. Again, do not induce vomiting unless directed to do so. If you have a good idea what may have caused the poisoning, such as a bottle of pills, bring this with you. It will provide medical personnel with valuable information that can help them treat the poisoning victim.


Segera hubungi unit gawat darurat. Keluarkan korban dari sumber panas dengan hati-hati. Tutupi luka. Singkirkan bahan kimiawi yang merusak. Angkat bagian yang luka sehingga berada di atas jantung korban. Cari pertolongan segera untuk mengatasi shock.

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Don't try to treat major burns at home. They need immediate treatment by a professional. Immediately call for an ambulance or visit your doctor or an emergency room immediately.  Never try to treat a serious burn yourself. The following measures are simply proactive steps to take until medical help arrives. If possible, do whatever you can to prevent further burns or injury. Stop the heat source or move the suffering person. Never pull on or move someone using the burned area for leverage. If you do, you could further damage the skin and possibly open up a wound even more. This can cause great pain to a suffering victim and lead to shock. Apply a cool, moist towel over the burned area to protect it until help arrives. Do not use ice or immerse the affected area in cold water. This can cause hypothermia or further damage to the sensitive area. If your burn was caused by chemicals, clean the area of any remaining chemicals. Run the area under cool water or add a cool compress as you wait for emergency help. Do not attempt any home remedies on a chemical burn. Only do this if you can elevate the wound without causing further damage. Look for shock symptoms: weak or rapid pulse, low blood pressure, clammy skin, disorientation or unconsciousness, nausea, or combativeness. If you notice symptoms of shock from third degree burns, get medical attention immediately. Call an ambulance to get the victim to the hospital quickly. This is a life threatening situation on top of an already dangerous situation. Severe third degree burns can cause shock because the body loses a significant amount of fluids when a large surface area is burned. The body cannot function normally with such low levels of fluid and blood.


Segera keluarkan ponsel dari dalam air. Lepaskan baterai dan bagian interior ponsel. Tiup air yang menempel di komponen ponsel, lalu lap komponen tersebut dengan handuk untuk mengeringkannya.

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Whether you’ve dropped your phone in the toilet, bathtub, or a lake, the first step is to get it out of the water ASAP. The longer you leave your phone in the water, the more water damage it will absorb. Leaving the phone in water for a longer period of time will allow water to soak into and saturate more of the interior electrical components. Before you take any steps to dry off the outside surfaces of the phone, pull out the electrical components. Open the phone case and pull out the battery and the SIM card. If you’ve inserted a micro SD card into your phone, pull that out as well. The interior components are crucial to the phone’s functions. If they get saturated with water, the phone won’t work. Blowing on the electrical parts of your phone will remove the majority of water from them. Wiping the phone parts down with a clean, dry towel will remove any remaining moisture on the parts’ surface. You should only rely on drying agents to remove residual moisture that’s worked its way into the components of your phone. Instead of blowing on the phone components, you could also shake them rapidly back and forth through the air. Be careful not to inadvertently throw your battery across the room, though.


Segera konfrontasi isu yang terjadi. Pikirkan hal yang ingin Anda sampaikan. Cari waktu yang tepat untuk berdiskusi. Gunakan ujaran “Aku”. Dengarkan kata-kata pasangan. Ukur reaksi pasangan. Cari solusinya. Cobalah mengikuti proses konseling.

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It's important to discuss the issue with your partner, as they may not even realize that they always assume you're wrong. You may be inclined to avoid the issue, but that will only continue to drive a wedge between you and your partner. It's best to confront the issue head-on if possible. Plus, if you avoid the problem too long, you may find that you start having bursts of anger at your partner, which puts a strain on your relationship. It can help to take a few moments and think about what you'd actually like to say to your partner. You don't want a typed-out speech, as that will distance you from your partner. However, having a general idea of what you what to say is good, particularly choosing a few phrases that can get your point across without making your partner feel horrible. It can be helpful to give your partner a head's up that you want to have a discussion. That way, your partner won't feel ambushed with what you have to say. Additionally, it gives you both a chance to pick a good time together.  For example, you could say, "I'd like to have a discussion about the way we argue, particularly the way I feel like I always end up being in the wrong. When's a good time for you?" If your situation differs a bit, you could say something like, "I'd like to have a discussion with you about how I feel my opinion is often not valued. When can we talk?" When discussing the problem with your partner, the most effective way to talk about is to use "I" statements. That is, talk about what's wrong starting with "I," focusing on your feelings, rather than starting with "you," which sounds like you're blaming the other person. Using "I" statements is generally more effective at opening a dialogue.  For instance, you might say, "I feel like that most of the time I end up being 'wrong' in an argument or discussion. I get upset because you're insistent that you're correct, and I end up giving up on the issue." Alternatively, you could say, "I feel like you don't respect my opinion or expertise in most situations. It...


Segera konsultasikan dengan dokter jika mengalami ruam, nyeri sendi, sakit kepala, ataupun demam. Kenali gejala penyakit Lyme. Kenali gejala STARI (Southern Tick Associated Rash Illness ). Kenali gejala Rocky Mountain Spotted Fever. Kenali gejala Ehrlichiosis. Kenali gejala Tularemia.

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These are all signs of common tick-borne illnesses. Because these diseases can spread quickly it is best to see a doctor immediately if symptoms arise. If you’ve save it, bring the body of the tick with you for identification. Lyme disease is the most common disease transmitted from ticks to humans. Lyme disease can lead to serious muscle, joint and brain impairment if not treated. Symptoms typically begin within 3-30 days of the bite, and include:  Red “bulls-eye” rash around the location of the bite. Fever, chills. Joint pain. Swollen lymph nodes. STARI occurs only in the east coast of America, from the southeastern edge of Nebraska all the way to Maine and Florida. It is transmitted by the lone star tick. Symptoms include:  Red rash (2-4 centimeters wide) developing within a week of the tick bite. Fatigue Headache Muscle pains. Transmitted by multiple species of tick, this bacterial disease can be fatal if untreated. If you notice any of the following symptoms, get treatment immediately – treatment is most effective if started within 5 days of the infection.  Sudden fever and headache. Rash (though many patients never get a rash) Nausea and vomiting. Abdominal pain. Red eyes. Muscle or joint pain. This disease has spread across the United States and South America through multiple species of ticks. When caught early, treatment is usually a simple course of antibiotics. However, left unchecked it can cause serious medical issues. Symptoms include:  Fever and chills. Headache. Nausea, vomiting, diarrhea. Confusion or lack of mental clarity. Red eyes. Rash (60% of children, under 30% of adults). This disease kills large numbers of rodents and rabbits each year, but is usually treated quickly with antibiotics for humans. Symptoms include:  Red, blister-like ulcer at the bite site. Irritated and inflamed eyes. Sore throat, tonsillitis Coughing, chest pain, and difficulty breathing (severe cases).


Segera kunjungi dokter jika Anda mengalami beberapa gejala tertentu. Minumlah antibiotik untuk infeksi bakteri. Cobalah obat penghilang nyeri yang dapat dibeli tanpa resep dokter. Jalani vaksinasi flu.

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Most viral infections can be managed at home with self care. However, under certain conditions you should see a doctor right away. It's especially important these symptoms are addressed in children. See a doctor if you notice any of the following symptoms:  Urinating less than three times in 24 hours Difficulty breathing No improvement over three to five days Worsening of symptoms, or severe symptoms If you or a member of your household has a compromised immune system, you should be seen sooner to prevent complications. Antibiotics are used to treat bacterial infections and will not do anything to stop a viral infection. Doctors may not always prescribe antibiotics, even for bacterial infections, but they may be necessary if your infection is serious. The only way to know for sure if you have a viral or bacterial infection is to get evaluated and discuss options with your doctor. A doctor will collect mucus or do a throat swab and send the sample to a lab. Your doctor may want to test you for a bacterial infection if they believe you would benefit from antibiotics. If a viral or bacterial infection is causing you a lot of pain, ask a pharmacist about what over-the-counter pain medications may help. Make sure you use medications according to package instructions and ask a pharmacist whether they will interfere with any existing medications. If you are prescribed an antibiotic, ask your doctor about which over-the-counter pain medications are safe to use with your antibiotics. It is important to stay current with all recommended vaccines as they are meant to prevent serious complications from both viruses and bacteria. Get a flu vaccination to protect you from the virus that causes the flu. While the flu is a viral infection, viral infections can some time lead to a bacterial infection. A flu shot can reduce your risk of developing viral and bacterial infections.  A flu shot will not protect from all viruses or bacteria. While it reduces your risk, you may still get sick. Many people qualify for pneumonia...