Bertemanlah dengan orang yang Anda sukai. Nyatakan perasaan Anda kepadanya. Terima bahwa dia mungkin tidak membalas perasaan Anda. Rencanakan kencan.

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Get to know her if you don't know her already. If you have a mutual friend, ask your friend to introduce you to each other. If you don't, find a way to introduce yourself. For example, if she is reading a book you have never read, ask her about it casually. Or if you have a class together but have never talked, strike up a conversation about the class. Basically, find an entry into conversation and try to engage her.  If you do know her already, learn more about her. This is a great opportunity to think about whether you really like her romantically or not. This may also give you a chance to learn whether she's open to a same-sex relationship. It's important to express how you feel honestly and clearly. Perhaps start the conversation by saying, "I have really enjoyed getting to know you" or "I really love spending time with you." Then tell her that you are interested in her romantically.  This can be a really hard conversation to have. It may also take a while to build up to this kind of conversation. Make sure that your friendship is on solid ground before trying to take it to the next level. Don't rush it! Take your time and decide when the time is right. If she is sidetracked or in a bad mood, choose a different time to bring up your feelings. This can be hard to do, especially if you have a really big crush. However, it is a good idea to be prepared for rejection while at the same time being confident that she may go out with you. This is a balancing act that is important when asking anyone out!  The worst-case scenario is that she insults you, puts you down, or makes fun of you. If this happens, don't let it get to you. She obviously is not the type of person you should be in a relationship with. Just know that if this girl doesn't share your feelings it's not the end of the world. There are plenty of other people, men and women, out there for you. If she says no, stay calm. It may be your first instinct to feel hurt and alone. Try to remember to be proud, not ashamed, of your feelings. Be aware that a...


Bertemanlah dengan orang-orang baru Temukan hobi Anda. Ubah rutinitas Anda. Mulailah mendekati orang lain.

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or reconnect with old ones. If you were crushing on a new person, you may have started to neglect your social circle. Get back out there and start rekindling old friendships or making new ones. Hanging with good friends can help you feel supported and take your mind off your crush.  Call up your best buds and plan to hang out on the weekend or have a sleepover. Join a new club or sports team. Volunteer at a local hospital, nursing home, or pet shelter. Take care not to spend too much time talking about your crush when you are spending time with friends. Going on about your crush can be counterproductive, and may irritate your friends. When you’re head over heels for someone, you often put your passions on the backburner. Start doing things you enjoy again. Filling your hours with exciting activities will help you forget your crush. Plus, you’ll likely meet new people through these endeavors. Have you always wanted to learn to play guitar? Approach that cool kid at school who’s a master. Look up DIY or craft projects on Pinterest. Or check out a new book if you’ve neglected your passion for reading. Following the same old ho-hum routine can be boring. Not to mention, if you’re still going to all the same places and doing all the same things, it’ll be harder to take your mind off your crush. Switch things up a bit to refresh your life. Start a new workout or fitness regimen, such as doing a beginner to 5k running program. Get breakfast at a new restaurant every day before school or work. Take a class to learn to cook or speak a new language. Flirting with someone or dating someone new might be the last thing on your mind, but getting back out there might help reduce your feelings for your crush. You never know, the next person you meet might turn out to be so much more attractive and interesting than the person you’re trying to forget. Keep things casual at first. Focus on meeting someone new and casually flirting. Spend some time hanging out with them. Aim to simply fill your social calendar, enjoy nice...


Bertemanlah terlebih dahulu. Goda dia. Lihat apakah dia juga menyukai Anda. Pilih waktu dan tempat yang tepat untuk bertanya. Pikirkan hal yang dapat Anda lakukan bersama.

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If you want to ask out a girl in middle school, then you have to get to know each other a bit first. If they don't know you very well and you ask them out, they're probably more likely to say no. You don’t have to be best friends – and it’s probably better if you’re not, because you want to steer clear of The Friend Zone – but it does help if you know each other a bit, so that you’re on her radar and so that she thinks you’re a nice guy. If she has no idea who you are or if all she has to go by is gossip or guesses, then she’ll have a less likely chance of saying yes when you ask her out.  Be friendly. Say hi to her and use her name to show that you’re thinking about her. Make an effort in a group setting. Ask how her day is going or give her a light compliment. Pay just a little bit of attention to her. Wave to her if she walks past you in the halls or sits behind you in class. Remember that you don’t have to come on too strong to get her attention. In fact, playing hard to get a little bit will catch her eye even more. If you want her to go out with you, then you have to build up a bit of chemistry first. You have to be a little bit flirtatious to see if you two can manage to have some light banter, laugh together, and to have a real connection. You can compliment a new outfit she’s wearing, tease her a bit (if she’s not too sensitive) or just joke around in a way that makes her see that you like her. If you’re in a group setting, pay attention to her, but don’t monopolize her time. Make her want to flirt with you, too, instead of just having her wait for you to come her way. Though there’s no way to know if she really likes you until you ask her out, you can look out for some signs that you've caught her eye. Knowing that she may have a thing for you can up your confidence when it’s time to pop the question. Here are some signs that she may like you:  She may completely ignore you or pay a lot of attention to you in a group setting She may smile or blush when you catch her eye Her friends may whisper or...


Bertemu dengan lelaki baru. Mengenal dia lebih jauh. Pastikan ia lajang. Cari tahu pendapat orang lain tentang dirinya.

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Before you get a boyfriend, you'll have to meet some guys. Don't worry, it isn't as scary as you think. You can try to get into a relationship with a guy you already know if they are decent, or you can go out and meet some new guys. Make sure he's got a great personality, is smart, as well as other things that you would like to look for in a guy. This is easy and fun to do, so don't be nervous! Make sure when you're meeting new guys you don't come across as fake.  Join a club, community class, or activity group. You can play a sport you like, take an art class at your local community center, or join a study group. Find something that appeals to you and you will instantly be meeting people that you have something in common with so you have something to talk about. Go out to clubs (adult or all-ages clubs, depending on what you prefer) and start talking with new people there. Just be careful and practice common sense.  Find a group on the Internet which appeals to you. This can be a fan forum for a show or activity you like or maybe a multiplayer video game which you find fun. However, make sure you don't share your personal details online with anyone you don't know. Once you initially meet someone,  get to know him a little bit before deciding that he will be a good boyfriend. You can't judge someone entirely on how he looks. Try to gauge if he meets your minimum requirements for someone to date. Is he funny? Smart? Nice? Decide what is important to you and gauge these things during your initial conversation. If he seems totally different than what you're looking for, it's not worth it just because he's hot. If he already has a girlfriend or boyfriend, it's best to be just friends. Put yourself in his shoes: Would you want another guy (or girl) to meddle in your relationship? Think about it; you would probably answer "no" to this question. Backing off is helpful to everyone: him, yourself, and the person he's dating. Plus, you'll find another guy eventually, so keep searching. Ask around about what this guy is...


Bertemu dengan orang baru. Jelajahi bagian baru dari kota atau lingkungan Anda. Keluarlah dari zona nyaman Anda. Menarilah meskipun Anda tidak tahu bagaimana caranya. Taklukkan ketakutan Anda.

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Whether you’re introducing yourself to a cute barista or just meeting some new interesting people at a coffee shop, the key to being fun is being up for whatever a new person has to say. This is the only way to open up yourself to new people and experiences and to have even more fun in the process.  Even if the person is completely different from you, you should have fun and embrace those differences instead of just staying in your comfort zone. Every person has something to teach you and the more people you know, the more knowledge you can gain. Don’t ever look at a new person as not a worthy investment or a waste of your time. Just say hi, introduce yourself, and ask the person a question or two about himself. You can keep the tone lighthearted as you get to know the person better. Be on the lookout for fun new activities in the place where you live, whether it’s a bocce tournament, a folk singing competition, or a vegan food festival. Search for new opportunities in new part of your town you haven’t seen before and invite your friends to join you, seeing it all as a new adventure.  If the event makes you feel completely out of your comfort zone, whether it’s a pig roast or a poetry slam, then all the better. Think of all of the new and exciting people you can meet when you try something that feels completely different to you. Encourage your friends to be adventurous with you. Let them know that it’s fun to try something new. Whether you try to learn a new language or run a 5K, trying to push yourself to try new and exciting things will make you a more fun person. The more things you know how to do, the more dynamic of a person you’ll be, which means the more experiences you’ll have to share with the people around you. Try the following:  Juggling Ballroom, hip-hop, or belly dancing Making pasta from scratch Taking an improv or theatre class Learn basic gymnastics tricks Learn card tricks Learn to read tarot cards Whether you’re dancing by yourself like a goofball at a party, hitting the dance floor with...


Bertemu dengan orang-orang. Tampilkan diri Anda sebagai seseorang yang terbuka untuk hubungan. Coba layanan kencan.

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One of the best ways to do this is to start by making friends. It is always said that making friends is the surest way to finding love, and that’s because it’s true; it’s a great way to build a mutual relationship based on caring and trust. When you’re making friends, keep these tips in mind:  Don’t be judgmental. This is probably the most important rule when it comes to the beginnings of friendship and love. If you can’t get past someone’s dorky haircut, you’ll never know how well you would have gotten along with that person. The attraction doesn’t always have to be there the first time you meet someone. Be generous with your time. Making friends requires a bit of commitment. If you’re serious about finding love, get serious about spending time with people. Accept invitations to parties, sporting events, and concerts. If you aren’t much of a joiner, ask a few people out for lunch or coffee. The point is to create a lot of situations that give you the chance to get to know people - and it’s hard to do that from home. This doesn’t mean you need to shout to the rooftops that you’re on a quest for love, but take measures to make sure people know you’re available and willing to take things further if the opportunity arises.  Consider your appearance. When you’re looking for love, dress like the best version of yourself. Don’t force yourself into a style or look that makes you feel uncomfortable. Instead, project your confidence and uniqueness with clean, well-styled clothes and a pleasant expression on your face. The addition of a little perfume or cologne also helps to send out the right kind of signal.  Be an attentive and encouraging listener. If you find someone interesting, ask a lot of questions. Next time you see that person, follow up by recalling something he or she said and mentioning it at the beginning of the conversation. Show people you care about them.  Be honest and sincere. In other words, be yourself. Willingness to present yourself to the world as you are is an act of courage, and that’s...


Bertemulah dengan orang-orang dari latar belakang berbeda. Terlibatlah dalam pengalaman baru. Keluarlah dari zona nyaman.  Bepergianlah Jadilah sukarelawan.

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Sometimes, people are perceived as being naive because their worldview is narrow or they have only limited life experience. Getting out and interacting with people who live distinctively separate lives can be a learning experience that helps you understand the world with greater nuance.  You might be naive because you grew up well-off and are blind to those less fortunate than you. Having friends from different socioeconomic backgrounds can help you to appreciate how fortunate you are. Individuals who grow up in small towns often are naive to urban lifestyles. Visiting a city and connecting with people who live there can empower you and bring you knowledge about worlds different than your own. Friendships between people from different cultures helps you to develop empathy for all human beings and respect other cultures' beliefs and practices.  You could try joining a cultural club in your community, or learning a foreign language. If you know people from other cultures and walks of life, ask them questions (politely, of course) about their customs, views, and experiences. You can only learn as much as you're willing to listen. Some naive people are that way because they were raised in very sheltered environments. Maybe your parents didn't allow you to go to parties or hang out with other kids your age, so you missed out on certain experiences.  Make up for lost time by doing all the exciting activities you can think of to change your perspective of the world and the people in it. Go skydiving, hike/camp through a national park, write a novel, or learn a new language. Novel experiences stimulate new brain cell growth. So, not only are you expanding your behavioral repertoire and collecting stories to tell, but you're also benefiting brain health. When you have always done things a certain way, it can be challenging to suddenly change the direction of your sails. However, you will never know exactly how talented you are or what you are capable of if you don't break out of the box you've been in.  Don't settle...


Berteriak. Buang kemarahan Anda, secara metaforis. Ganti kebencian dengan kasih sayang. Putuskan apakah rekonsiliasi bisa menjadi pilihan. Maafkan. Bertanggung jawab untuk tindakan Anda sendiri.

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There are times when a person feels so angry that he or she feels the desire to scream. If you are facing this sort of anger right now, pause your reading and go scream into a pillow. Screaming offers you a physical release. Studies have shown that crying it out can release toxins that are built up by stress. As a word of caution, you should try to make sure that your scream is well-muffled by the sound of your pillow to avoid worrying any neighbors. If there are a lot of details about a given situation that make you upset, you can find something symbolic to represent these components of your anger before throwing those symbolic elements away. For example, You can collect stones alongside a river and throw them into the water after you have assigned a component of your anger to each one. Another way to put this would be to “walk in the other person's shoes.” Consider the reasons the offending party may have had for acting in a hurtful way. You might never completely understand another's motivations, nor may you agree with them upon identifying them, but it is easier to let go of anger towards someone after you spend a little time in her head. If possible, remind yourself that the other person didn't realize she was hurting you. If she did consciously hurt you, think about what led her to do so. Understand that forgiveness does not automatically lead to reconciliation. If you suspect that the party responsible for triggering your anger feels remorseful and wants to make amends, reconciliation might work out. On the other hand, if the other party is not open to setting things right, or if the nature of the pain is such that you can never trust the other person again, reconciliation might not seem like an option. Recognize that you alone can forgive. Completely letting go of anger means forgiving the person who has hurt you. However, forgiveness is not for everyone at all times. Forced or feigned forgiveness is of little benefit to anyone, least of all yourself. It's important to thoroughly process your hurt,...


Berteriak. Buatlah diri Anda sendiri pilek. Perburuk alergi Anda. Jangan memberikan suara Anda kesempatan untuk beristirahat.

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The harder you work your vocal cords, the quicker you'll wear them out. Yelling and screaming strains your vocal cords much more than ordinary talking and should lead to a hoarse or lost voice in a fraction of the time. For maximum results, try yelling as loudly as you possibly can. Keep in mind, however, that yelling like this can be quite painful and may even lead to lasting damage. If you're worried about bothering people with your yelling, try attending an event where people are encouraged to yell, like a sporting event or rock concert. Often, when someone loses his or her voice, it's as a result of a recent cold. If you're really serious about losing your throat, consider putting yourself in situations where you're likely to catch a cold. For instance, you may want to spend time around friends with colds and get less sleep than you're used to. Obviously, however, giving yourself a cold on purpose can result in many unpleasant side effects, including fever, nausea, aches, and general malaise, so stay far away from cold viruses unless you're really serious about losing your voice! It may go without saying, but, to be perfectly clear, it's never a good idea to knowingly expose yourself to serious diseases. Use common sense. Allergies are known to cause throat irritation and hoarseness under certain circumstances. If you have a history of mild allergies and have gotten sore throats from your allergies in the past, you may want to expose yourself to allergens to help you lose your voice. For instance, if you have seasonal allergies triggered by pollen, in addition to using one of the methods above, you may want to go for a walk in the park and smell some flowers! If you have a serious allergy, don't flirt with danger by triggering an allergic reaction simply to lose your voice. Severe allergy attacks can be fatal. With time, the body will heal most throat irritation on its own. If you want to lose your voice, don't let this happen! The less you allow your larynx to rest, the quicker you'll be able to lose...


Berteriaklah ke bantal. Bernyanyilah di karaoke. Berbisiklah sebanyak-banyaknya. Cobalah berdeham atau batuk. Pergilah menonton konser atau pertandingan olahraga.

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While whispering might seem like a method of preserving one's voice, it actually puts much more strain on your vocal chords than speaking normally does. Whispering also has a drying effect that can cause voice loss. Take every opportunity to whisper instead of talking at a regular volume by pretending that you need to be discreet during conversations, or by starting discussions in quiet places (e.g. a library). This will make your throat sore and your voice raspy. While professional singers generally warm up their voices before performing, amateur singers have a tendency to wear out their voices by singing too loudly and out of pitch. Spend an evening doing karaoke with friends to enjoy yourself while trying to lose your voice. The act of projecting your voice to fill a room or hall is very likely to cause bruising or swelling of your vocal cords, resulting in temporary laryngitis. Coughing or clearing your throat can put a strain on your larynx, diminishing your voice. Excessive coughing commonly causes laryngitis, either in the short term or long-term. To lose your voice fast, prompt yourself to cough, or clear your voice repetitively until it becomes hoarse and raspy. Lose your voice in a fun way by attending a loud concert or sporting event. Get into the action and cheer, sing along, or scream as much as possible. While losing one's voice is often considered a downside of these fun experiences, it can be seen as a success when that is your ultimate goal. Visiting a dance club, attending a demonstration, or going go karting are also options for loud activities that encourage voice exertion.


Berteriaklah sesering mungkin. Nyanyikan nada-nada yang tinggi. Berbicaralah dengan suara berbisik. Menangislah sesering mungkin.

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Cheer on your favorite sports team at the top of your lungs, or go to a loud concert and try to have a conversation with your friend.  Use a loud voice for a long time and you will likely hear the effects the next day.  You may need to continue speaking at a high volume for several hours to achieve a hoarse voice.  Your voice will return to normal in a day or two.  It heals more quickly with the use of throat spray, lozenges and hydrating with 64 ounces of water per day. When you sing, your vocal chords vibrate.  The higher the pitch the more rapid the vibrations.  Too much of these vibrations can cause irritation to the vocal folds, which will fail to come completely together, leaving your voice raspy.  You will need to sing beyond your vocal range to achieve this goal. Sing a note as high as your voice can reach, then push it further with as much breath as you can muster. Continue this for several hours. Whispering can be more stressful on the voice than speaking normally.  When you whisper, you squeeze the vocal chords together more tightly and cause strain on your voice. Crying for an extended period of time will take its toll on your voice.  This is especially the case with children or infants who have been crying all night.  Their voice will likely be hoarse by the morning.


Berterima kasih pada penolong Anda. Tindak lanjuti dengan kewajiban dari pihak Anda. Bersiaplah membantu orang lain ketika mereka membutuhkan.

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A good rule is to offer your sincere gratitude three times - when your helper agrees to help you, when they've finished helping you, and the next time you see them after that. Remember that this person had no obligation to grant your favor - s/he did it out of personal kindness.  Your thanks doesn't have to be flowery and complicated. "Thank you  so  much" is simple and effective. Most people can tell if your thanks is genuine, so a small but heartfelt "Thank you" is better than an overwrought thank you speech. If the favor was a big one, consider writing this person a thank-you note or buying him or her a gift. Remember that when giving gifts, sincerity and emotional weight mean much more than the material value of the gift. If this favor requires your participation,  provide it.  Nothing is worse than asking someone for a favor, then not offering that person the full attention and participation the person needs to help you! For instance, in our math homework example, if we ask a fellow student to tutor us before the test, it's very unfair to show up unprepared or to text during our tutoring session. If the favor requires the use of certain items, do your best to provide these to your helper. If your friend takes time out of the day to help you with your homework, try to show up with paper, pencils, a calculator, etc. If you accept someone else's help, you should, in turn, try to help someone else. You might try asking your helper if s/he needs help with anything as soon as s/he's done helping you. If not, simply go on with your life, keeping an eye open for people in need. Remember that the initial reaction when someone asks you a favor may be reluctance or hesitance. Try to overcome these feelings. If you can (realistically) help someone, do it.   Think about how relieved you felt when this person agreed to help you. By helping others, you're giving them that same feeling of relief. Don't  only  help other people after someone's done you a favor! Strive to help others whenever you can - it'll make you feel great!


Berterus teranglah padanya. Dukunglah ia untuk meraih mimpi dan cita-citanya. Jangan tunjukkan ketidakamanan terhadap hubungan yang dijalani. Perhatikan hal-hal yang ia lakukan untukmu. Jangan terkejut ketika ia bekerja hingga larut malam. Bersikaplah secara jujur.

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If you need to tell him something and are not sure how to do so, get straight to the point. Don't talk in circles, tell him how you feel and why. Capricorns like to be in charge, but will listen to reason. Instead of trying to get your way by arguing the loudest, have rational discussions when tough issues come up. Capricorns are very driven and will want a long-term mate to be supportive of his desire for success. Discuss the future, and find out what sort of accomplishments he aspires to achieve. He will really appreciate it. Once you have earned the love of a Capricorn man, he will be a loyal partner to you. When he tells you that he loves you, you will see he truly means it. When a Capricorn does something for you, he is showing his affection. A Capricorn will not likely speak openly about his feelings and love for you, but he will show they care. It likely isn't a sign that he is avoiding you or needs some space. Try to remember how driven he is to reach his goals. He will put duties and responsibilities ahead of his emotional needs. Capricorns tend to be workaholics, so you might have to compete with work quite often. Capricorns usually have a lot of integrity. He expects a love interest will reciprocate the same kind of honesty. If you betray him, you may never be able to regain the same level of trust.


Berterus teranglah.

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Ask him if he's ignoring you for any particular reason. Did you bother him? Did you accidentally say something? If he's acting strangely for a particular reason, you'll want to know why so that you don't risk doing it again. If he tells you he just needs more space, figure out if you can live with that. If you're the kind of person who wants a complete partnership with your boyfriend, and that sort of space is going to be hard for you to deal with, things might not work out.


Berterus teranglah. Tanyakan kabarnya. Dengarkan ia. Berikan ia pujian. Percayalah padanya. Hormati kekasih Anda.

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Don't assume your girlfriend knows how you feel about her. Be sure to tell her exactly how you feel. Ambiguity leads to uncertainty, and that can put a strain on your relationship. You are her confidant, so be sure to listen to everything she has to say. Help her unwind by talking through any problems she had. Empathize with her, share her highs and lows. This will help bond you together. The importance of listening in a relationship cannot be stressed enough.  Even if what she is saying is boring to you, pay attention because it isn't boring to her. Learn to listen "between the lines" and infer what you can do to help her. Listening shows that you are invested in her life, and will build her trust. Beyond just listening, react to what she says. Become involved in the conversation, but don't take it over. Always be sincere, because it will be obvious when you're not being truthful.  Let her know that she's especially vibrant today. When she changes her hairstyle, praise the new look. Compliment her on something that she did in class/at work. Make a positive comment about the clothes she is wearing. If you don't trust your girlfriend, she's not going to trust you back. Every good relationship is based on a solid foundation of trust.  If she's going out with friends, don't call or text her every twenty minutes. Allow her to have fun without you. Avoid jealousy. Let her talk to other guys without your jumping in the conversation and getting defensive. Just because you are dating doesn't mean she can only talk to you. Always treat her with the utmost respect, even when you're fighting.  Be respectful to her even when she's not around. Don't trash talk her behind her back. Bring up any concerns directly with her. Don't stew on issues you have, be upfront and direct. Respect her intelligence. Don't assume that she needs help with everything. Don't shoot down all her ideas. A relationship is an equal partnership. Never resort to name-calling or physical abuse.


Bertidaklah secepatnya untuk menyingkirkan noda. Kikis sisa noda cairan atau padat. Tepuk-tepukkan noda dengan kain putih atau handuk. Usapkan larutan kimia pada noda. Isi wastafel dengan air panas. Masukkan pembersih lain ke air. Rendamlah kain linen dalam wastafel. Kuras wastafel dan cuci kain linen seperti biasa. Jemur sampai kering.

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The longer a stain is allowed to sit on your nice tablecloth or summer dress, the harder it will be to get out. Whether a stain is from food or ink or anything else, drawing it out from linens will work best when it hasn't yet dried.  Some older stains require dry cleaning to be removed. Dry cleaning can ruin linens so it’s imperative that you try and treat stains quickly so that you don’t have to resort to harsher methods to remove the stain. Use a flat butter knife or spoon to gently lift off any residue. For example, jelly can be scooped up with a spoon so that there’s less of a mess to clean up. You want to remove as much of the substance as possible before beginning to treat the stain.  Do not squeeze or press the linen or stain. Doing so may grind the stain substance into the fibers of the linen and make it harder to get out. You can gently shake off residual liquids like wine or juice instead of wringing them out. Gently dab up and down with a paper towel, for example, to lift the stain from your linens to the towel. Work from the outside of the stain’s perimeter to the inside. This will prevent the pressure of blotting from spreading the stain. For best results, use a specific product for removing stains rather than regular soap. A chemical reaction is an efficient way of removing stains from your linens. Lay out your linen and place a few paper towels or rag clothes underneath to catch excess liquid.  Sprinkle baking soda on the stain and add a few drops at a time of vinegar. Blot the stain with a paper towel to soak up the moisture. Lemon juice will help whiten any dingy materials. Squeeze some juice onto a stain or discolored linen item and let it sit until you see it begin to lighten, and then rinse it out. You can also buy a stain treatment to apply to the stain like Tide or Oxyclean. Don't even rub a stain. Rubbing and applying too much pressure will help a stain to set into the linen rather than get it out. Let the faucet run long enough to fill a sink, bathtub, or washing machine with enough...


Bertindak adil. Hormati orang lain. Serang idenya, bukan orang yang menyampaikan ide tersebut. Mengaku ketika Anda salah. Minta maaf pada momen yang sesuai. Membuka diri terhadap ide-ide baru.

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Odds are you know exactly how to push the other person's buttons, but it's important to resist if you want to have a civil argument. Resolve that no matter how upset he or she makes you, you will not say the one thing you know would push the argument over the edge. Respect what the other person has to say. An argument has to be two-sided; if you fail to hear the other side out, they will return the gesture and not listen to you. Refuting a person's opinion is fine, but refusing to hear it makes a debate pointless. You should always be respectful when arguing with another person. Remember, that's what they are: another person. Treat them the way that you would want to be treated. Don't immediately dismiss their ideas just because they don't agree with you. Listen to them. When you argue with someone, you should remember to only attack that person's ideas, not the person themselves. That means you shouldn't call the person stupid for thinking what they think, and you shouldn't devolve to attacks on their physical appearance either. When you make a mistake, admit it. Admit that you misunderstood or were misinformed. Being wrong doesn't make you a lesser person but admitting you're wrong does make you the bigger person. If you've hurt someone or your argument caused problems, you should apologize. Be the adult in the situation and take responsibility for your actions. The best way to argue positively is to be open to new ideas. You don't want to be wrong in an argument again, do you? Open yourself to the possibility of a better  way of thinking or new, fascinating information.


Bertindak cepat. Kikislah sengat tersebut. Doronglah keluar sengat tersebut. Jangan khawatir jika Anda tidak berhasil menemukan sengat tersebut.

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If you can remove the stinger before all of the venom in the venom sac enters your body, this will help minimize the effects of the sting.  The venom enters your skin in seconds, so act as soon as you feel the sting. When removing the stinger, be careful not to squeeze the venom sac at the end of the stinger. Doing so may increase the amount of venom that goes into your skin. Scrape across the stinger until you dislodge it from your skin. You may be able to see the venom sac at the end of the stinger. Again, be careful not to squeeze the sac. For this method, a thin object with a straight edge works best. Items you can use include:  The back of a pocket knife. If you are using a knife to remove the stinger from someone else, only do so if the person is able to be still enough that you are confident you won’t cut them. Do not use this method on a child whose movements may be unpredictable. The edge of a credit card (or driver's license, etc.). This method is safe to use on a child because there is no risk that you could injure him or her with the card. Use a tweezers or your fingernails to pull the stinger out. Grasp the stinger as close to your skin as possible. Try to grip it below the venom sac so that you will not squeeze more venom into your skin. Pull out with a slow steady pressure.  The stinger may be barbed, so it may be uncomfortable as you remove it. Do not jerk the stinger out. This increases the risk that it will break, leaving a smaller, more difficult to remove fragment in your skin. Wasps and hornets usually do not leave the stinger in the victim’s skin, so you may not find a stinger. If you have been stung by a wasp or hornet, they can sting repeatedly. Calmly but quickly leave the area where you were stung to avoid getting stung again.


Bertindaklah cepat. Bersihkan lingkungan sekitar hewan peliharaan. Sedot debu atau bersihkan dengan uap. Cuci semua kain. Jangan biarkan hewan peliharaan menyentuh furnitur rumah. Semprotkan Insect Growth Regulator (IGR) ke lantai dan tempat tidur.

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The speed of kill is very important to managing and eliminating fleas. Don't let a flea problem run unchecked. The longer you wait to treat it, the worse it will become, and the harder it will be to remove all the fleas. Taking care of a flea problem as soon as you notice it is vital to treating your pet's problem. Carpets and area rugs are the areas inside the home that are most likely to become infested. Look for an environmentally friendly borate-derivative powder to apply to your carpets that will prevent fleas from infesting. Clean their crate or bed. Treat any area they spend time in. For small animals, clean the cage or tank and any toys with hot, soapy water. Dispose of any bedding such as wood shavings or newspaper. This also includes treating any other animals in your home. Pets act as a reservoir for fleas, so the fleas will likely travel from one pet to another if they need to. Because fleas can survive in your house, away from their host, for quite some time, it is important to vacuum frequently. Steam cleaning is also an excellent way to treat your home for fleas, as the steam will kill them. Make sure to do one or both of these things the entire length of treatment and after.  Keeping everything cleaned and washed will help prevent fleas. If you do, the fleas won't have the time or space necessary to live and breed. Dispose of the vacuum bag afterward to prevent reinfestation. Vacuum cleaners can kill fleas as well as chemical treatments. Fleas can hide in bedding, towels, and clothing. Make sure to wash everything in hot water, to kill fleas and their eggs. Wash drapery and pillows too, as these can also harbor fleas. Soak your pet's bed in hot, soapy water for at least 15 minutes; wash, rinse, and let dry, or dry with a towel. This breaks down the fleas' waxy coating, and they will dehydrate and die. If your pet gets fleas, you do not want them to spread it to your entire house. Remember, fleas can live for several months in your furniture, and will quickly 'invade' your pet again given the...


Bertindaklah cepat. Jangan panik.

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Regardless of the method you choose to remove the acrylic paint from your clothing, the faster you respond to treating the stain, the more likely it is that you'll successfully remove it from the clothing. Don’t give up and throw your shirt away or get frustrated. Even if it is a nice article of clothing, you might be able to save it from staining. Just move quickly and follow the instructions.


Bertindaklah dengan cepat. Tebuslah kesalahan Anda. Luruskan kesalahpahaman. Terapkan perilaku positif. Jadilah orang yang dapat dipercaya dan diandalkan. Tunjukkan ketertarikan pada orang lain. Buat rencana untuk diri Anda di masa depan.

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If you hear that your reputation has suffered, work immediately to repair it. Minimizing damage will help you get back on track quickly.  Assess what needs to be done. This will depend on what type of reputation you've developed. For example, if you have a bad reputation as a bully, stop trying to push others around or insist on your own way. Perhaps you could volunteer as a tutor or mentor to a younger child to mend your reputation. Break down what your "bad reputation" is into elements: a reputation as a bully, for example, could mean people think you're unkind, disrespectful, manipulative, have anger issues or are self-centered. You'll need to address all of these elements to get rid of that reputation. Write a list of steps to help you. If the damage to your reputation is extensive, it may take several actions to begin repairing it. For example, if you have a bad reputation as a slacker who never takes anything seriously, it will take some effort and time for people to see that you have changed your ways. Consider ways you can counter this reputation, such as setting alarms so that you are early for school, taking on extra-curricular activities to show you're accepting responsibility, and handing assignments in on time to show that you're getting your act together. Do not panic but do not wait too long to make things right. Consider talking to a trusted adult about how you should approach repairing your reputation. An objective opinion can help you see things in a different way. to people you have wronged. Talk to those people who you have offended. Apologize for your behavior. Tell the other person that you value him or her and want to improve your relationship. Ask for forgiveness. For example, you could say, "Sarah, I am very sorry that I spread a rumor about you. I want to be your friend still. How can I make things better?" Overall, be sincere in your effort to improve who you are.  In addition to apologizing, offer a way to make things right. This will show that you are not just apologizing for...


Bertindaklah dengan positif. Bersikaplah kalem dan malu-malu. Bersikaplah ramah.

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. Cute people are always fun to be around, and spread their joy for life to others. A cute person's warmth should be able to fill a room and should be felt from a mile away. If you want to improve your positive nature, there are a few things you can do:   Smile. Do not look like a goof when you smile; just smile like you always do. Be cute and happy, but not over the top!  Laugh heartily. Laugh to feel good, laugh to cheer up others and laugh with others. Make sure not to overdo it. Most people find excessive laughter annoying, not cute.  Have fun. Everyone likes a person who is fun, social, and outgoing! If you're hanging out with people, tell silly jokes, or play fun games. . Shyness isn't a bad thing. It gives you a mysterious edge. If you're shy but approachable, people will keep asking you questions and will want to get to know you more.  Shy, but sweet and bubbly people are absolutely adorable. Remember that you can maintain a positive vibe and be friendly while being demure at the same time. Here's how to do it:  Talk softly. You should still be able to firmly state your thoughts, but your voice shouldn't be heard from two rooms away. If you talk softly, people will lean in to hear what you have to say, and that will make you even cuter. Act very innocent. Don't be overly vulgar or engage in conversation about inappropriate topics. Cute people are shocked by some of the unseemlier aspects of life. Don't dominate a conversation. You can still be smart and state your opinion, but cute people let other people talk too. Learn to blush. If you blush because you're a bit embarrassed or shocked by a particular topic, you will look very cute. e friendly. Cute people may be a little bit shy, but they are always friendly to the people they know and the new people they meet. Cute people are approachable, and people always want to get to know them. Here's how to be friendly while being cute:  Be interested in others. Attractiveness comes from being happy, vivacious and bubbly. This translates to being a person who...


Bertindaklah secara alami. Tunjukkan minatmu. Jujurlah kepada teman-temanmu.

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Do not try to be someone that you are not in order to impress her. You want her to genuinely like you as a person and do not want to come off as phony. Don’t try to be overly funny if you don’t usually tell jokes. Also try not to be the mysterious type if you're usually a little goofy. Everyone has the ability to flirt and everyone does it a little differently. Find your style through practice. If you find some guys are playful while they're flirting and you're more polite, don't try to imitate some else's style. Show her some of your hobbies and extracurricular activities that you participate in so she will find you interesting. Never lie about what you enjoy to do. If you’re in the math club, be real and fess up.  Don’t go to elaborate lengths to impress her either. Bring it up if it is appropriate. Nobody likes a showoff. Attraction is all about learning to reveal and receive. It is important to have a healthy social life. If a girl sees that you have close friends, it will reinforce to her that you have likable qualities. Friends can also be a judge of the girl you like. Never go for a girl if you’re friends don’t approve. Use your friends to tell her group of friends that you like her. Never ask a friend to ask the girl out. You always need to ask her out yourself.


Bertindaklah sesegera mungkin. Gunakan alat datar untuk menyingkirkan cat. Lap dengan tisu dapur.

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The longer you wait, the more likely it is that the paint will dry. When the paint dries, it will become considerably more difficult to remove. Take something like a palette knife and use it to gently lift excess paint from the leather. Begin by working around the outside of the stain to avoid spreading the paint. Keep the tool level, so that you limit contact with the couch and do not scratch the leather.  Leather does not handle moisture well, so you should try to remove as much of the stain as possible without recourse to water.  Alternatively, you could try using a credit card or a razor blade. Find a towel that is good at absorbing moisture. Pat the remainder of the stain, lifting as much of it as possible. If you can, try using a dry towel to avoid damaging the leather.  If a dry towel does not seem to work, apply a little bit of water and a nonabrasive soap, like hand soap. After cleaning up the stain, use a towel to pat the surface and remove water as quickly as possible.


Bertingkahlah seolah punggung Anda terasa sakit dan sensitif. Bertingkahlah seolah sakit yang Anda rasakan terasa lebih intens jika Anda bergerak. Berpura-puralah terkena kram atau konvulsi, jika mau. Buat sebuah cerita tentang cedera kilir atau keseleo yang Anda derita dengan meyakinkan. Cari tahu bagaimana cara “merawat” cedera kilir atau keseleo.

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Strains and sprains are two similar (but not identical) types of injuries with related symptoms that can affect the back. Strains involve pulled or torn muscles or tendons, while sprains involve pulled or torn ligaments. In either case, the injury will generally be accompanied by noticeable pain that gradually subsides over a week or two. To fake this convincingly, you'll want to pretend that part of your back (e.g., upper back, lower back, shoulder region, etc.) is painfully sore like a bad bruise.  For example, let's say that you're faking a strain in your upper back after picking up a heavy box with bad posture. In this case, you might want to do the following to give a convincing performance: Grunt or shout in pain as soon as the injury "happens." Have the "pain" gradually subside over an hour or so until you're simply "sore." After this, wince whenever anything touches your upper back (e.g., a friend pats you on the back, you brush against a coat rack, etc.) Go slowly and tenderly when you have to press your upper back into anything (e.g., you have to sit back into a chair, etc.) A real back strain or sprain can leave you with the feeling that you've just had a very intense workout, but in a bad way. As your body repairs your damaged ligament, tendon, or muscle, the area around it will remain sore to any sort of disturbance — even those caused by simply moving. Thus, if you're faking this sort of injury, you'll want to mimic pain and stiffness whenever you do anything that moves the part of your back you've injured.  For example, if you're dealing with a fake upper back sprain, when doing the following sorts of things, you'll want to put on a pained facial expression, wince, and act like you don't have our normal amount of flexibility: Throwing something Picking something up from the floor Pulling something apart (e.g., packaging, tough food, etc.) Putting on or taking off a coat Raising a hand Doing any sort of high-impact exercise (e.g., running, jumping, etc.) Especially bad sprains and strains can...


Bertingkahlah seperti bayi yang senang dan mengantuk dengan cara berbicara dan tersenyum sambil terkantuk-kantuk. Buka mata lebar-lebar sambil menunjukkan raut wajah gembira setelah mengonsumsi opium, lalu tunjukkan ekspresi mengantuk. Biarkan kata-kata dan perbuatan Anda tidak terselesaikan. Diamlah sesering mungkin, entah dengan cara tertidur atau melamun. Garuk tubuh Anda sesering mungkin, karena rasa gatal adalah efek samping opium.

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This is most common dangerous and powerful drugs like heroin. Downers, like opiates, usually leave people in a happy stupor, unable and unwilling to move off the couch they're on. They often squirm around sensually like a baby in blankets, getting comfortable and enjoying every single second of it. Watch Ewan McGregor's masterful performance as a heroin addict in Trainspotting to see how quick this shift can be. Opiates often hit hard, bringing a wave of euphoria, before putting the user into a mellow, sleepy, and often useless state. Most opiate users have their heads blissfully in the clouds. They may start a thought, but finishing it isn't really important. Ask someone's attention, but don't have anything to say when they turn to you. Keep your voice low and quiet. The overall idea is to remain stuck in the clouds, unable to pin down your thoughts. More often than not, this leads to literally falling asleep, your head lolling up in surprise slightly every so often, as if just waking up. Again, this is particularly true of heroin, but drugs like Oxycontin are actually the same type of compound, just slightly weaker. Scratch on your forearms, but don't make a big deal of it. This is just another uncontrollable tic, not some dedicated urge.


Bertualanglah bersama. Luangkan waktu untuk hal-hal romantis. Pastikan semuanya tetap menarik di kamar tidur.

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together. To avoid getting stuck in the same old routine, you and your man need to put on your cowboy boots and ride off into uncharted territory. Ok, so not really -- but you should try new things that take you out of your comfort zones, which will make you learn new things and grow together in the process.  Try hiking, mountain climbing, or just exploring nature together. If your guy doesn't like hiking, find an outdoorsy activity where he can show off his skills, like camping or biking. Try exotic foods together. Pick a restaurant that serves the cuisine of a country you've never even heard of, and indulge in the taste and unique cuisines together. Go on an adventure. This could mean taking a vacation to a fun and crazy spot, or just going in your car and driving for two hours to check out a waterfall or a weird haunted house. You can even close your eyes and point to a map, and go wherever your finger falls. It's all about the journey here. If you want to keep your relationship fresh, then you have to make time for romance with your man, no matter how long you've been together. Some guys don't like the unmanly term "date night," but you should still make sure to spend at least one day each week hanging out and doing romantic things together, such as cooking a meal over candlelight, or going out to a wine bar.  If you both dress up, you'll feel like the moment is even more special. There's no need to get too mushy during "date night" -- whatever you do together, make sure your man is actually enjoying himself, and not just doing his boyfriend-ly duty to keep you happy. Another way to show your man your love is to keep things fresh in the bedroom. You shouldn't have sex just because he wants to, but because you're excited to get it on with your man. Let him know how much you want to make love, and keep things fresh by always trying something new.  Make love in new positions. Don't do the same old thing you've been doing -- try something completely new. As long as it still feels good, you'll be kicking your...


Bertukarlah informasi. Bicaralah dengan saksi. Ambillah foto.

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Get the names and phone numbers of all the other drivers involved in the traffic accident. Write down the make, model, year and license plate number of each vehicle. Be sure to obtain all insurance information including the company, policy number and any insurance agent contact information the driver can provide.  Be polite, but do not apologize. If you say, “I’m so sorry I hit you,” you may be admitting legal liability for the accident. Try not to admit guilt unnecessarily like this, as it may not be clear who was at fault in the immediate aftermath.  Be wary of identity theft. Criminals sometimes stage fender-benders in order to obtain the information needed to steal another motorist’s identity. Never give out your social security number or let another driver take a picture of your driver’s license. For safety reasons, don’t provide your home address, either. Obtain names and contact information for any witnesses of the accident. Write down their account of what happened and make sure they agree to let your attorney or insurance agent contact and question them. They may be helpful if the other driver disputes your account of the accident. Photograph damage to your car and the other vehicles involved in the accident. Also take photos of the accident location and the people involved. This will help document the damage when you submit an accident claim to your insurance company. It will also help protect you in the event the other motorist claims more serious injury or car damage than actually occurred.


Bertumpulah pada tumit. Biasakan berdiri tegak. Jangan melakukan latihan yang sama setiap hari. Hindari pengalih perhatian supaya Anda tetap terfokus pada latihan. Perhatikan monitor.

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Keep the pressure off your toes. Pushing all your weight onto your toes can make your feet go numb. Keeping the weight on your heels will make your muscles work harder and increase your stamina so you can workout longer. Avoid leaning forward on the handrails. This will make the workout feel easier but ultimately make it less effective. Standing up straight will allow you to work your abs and core as you exercise on the elliptical Try not to rest so much of your weight on the handrails. Rather, lean back slightly so that your back is straight and most of your weight is on the footpads. Although doing the same workout day after day can be effective in the beginning, eventually it can lead to a plateau. Changing up your routine will not only keep your workouts more engaging and interesting, it can greatly increase the effectiveness of each session. Interval workouts, where you are changing up the intensity and incline of the elliptical, can be changed up and modified every few weeks to add challenge and variety. Watching TV or reading while you workout seems harmless but it can actually distract you from getting the most out of your workout. Put down distractions and keep your awareness on your body. This way you can be sure you are maintaining good posture, keeping a steady pace, and planning ahead for the next stage of your workout. Some people like to listen to music or podcasts while they work out. Use your own discretion. You may be the type of person who can watch TV or listen to music and still get a focused exercise. The main thing is that you are keeping your awareness on your body and on adjusting the machine when necessary to keep your workout dynamic, challenging, and safe. It can tell you how many calories you've burned, how many strides you've made, and how long you have been exercising.


Berubah hanya minum air putih. Hilangkan makanan cepat saji dari pola makan Anda. Hiangkan karbohidrat putih. Makan camilan dengan jumlah “kalori negatif”. Pilih protein yang berisi dan banyakan sayuran. Pertimbangkan diet mode/musiman dengan teliti.

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. Water flushes out your system, removing unneeded toxins, making it easier to lose weight. Moreover, water is free of calories, making it a much better choice than sugary drinks. In fact, if you can limit yourself to only water, your odds of losing the weight will increase. If you need something flavored from time to time, choose unsweetened tea.  This should be 24/7, apart from right before a workout. Then you can feel free to chug a cup of black coffee (or with a splash of skim milk). The caffeine blast is reported to give you a kick, making you work out a little bit harder.  It turns out drinking water can up your metabolism, too, in addition to making you feel full. Recent studies show that drinking two glasses of cold water can up your metabolism about 40% for 15-20 minutes. Participants in these weight loss studies reportedly lost 15 pounds in three months, largely by drinking only water. Cut it out completely. Someone following a standard diet can usually afford to fall off the junk food wagon once or twice without suffering major repercussions. For more extreme, short-term weight loss goals (like this one), however, junk food must be completely avoided.  Stay away from greasy, fatty foods as well as those with a high sugar content. Anything battered, fried, covered in chocolate, packaged, or loaded up and preserved with sugar is a no-go. Be sure to read your labels. Even things like yogurt and granola bars can be powerhouses of sugar. While many people think of these as healthy, they're actually not. Everything from pasta to cookies is full of simple carbohydrates that are actually sugars in disguise. These little villains spike our insulin levels, upping our fat stores, and ultimately increase our body weight. To lower the spike, cut out the processed carbs – that means white rice, bread, and potatoes, in addition to cookies, cakes, donuts, chips, pretzels, and ice cream.  You may be better off cutting out carbs in general. Let's face it: 20 pounds in 2 weeks is a tall order. To put your body in...


Berusahalah agar aksi Anda sempurna. Membuat contoh video. Pikirkanlah untuk mendaftar di sekolah sirkus. Mulailah dengan acara-acara perusahaan, acara pribadi, dan tampil di acara paruh waktu pertandingan olahraga. Mulailah berpikir untuk mengambil kontrak jangka panjang, seperti di kapal-kapal pesiar. Cobalah untuk ikut di festival sirkus. Melamarlah untuk masuk ke sebuah rombongan sirkus. Tinggal di berbagai tempat selama perjalanan.

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In order to attract talent scouts and to get recruited onto a team, you’ll need an act to attract the right person. Whether you’re practicing with your brother in the backyard or with your coach at a first-class gym, keep practicing. It should be something you can practically do in your sleep, where you know you won’t hurt yourself and mistakes aren’t common. You want it perfect so when you're called up, you can audition or be a substitute on a second's notice. When you get the circus they may change it as they see fit, but it has to get you there in the first place. To apply for worldwide gigs (like Cirque du Soleil), you’ll probably need to make an audition tape, showing your skills. Bigger companies often have online submission forms that you can submit during certain times of year. Showcase the best of your act, follow the appropriate guidelines, and make sure your tape is as professional-looking as possible. Many circus acts have agents and work through recruiters, too. The more time you spend in the field, the more networked you'll be, making it easier to make and find connections. Though they don’t get a lot of press, there are legitimate, credible circus schools out there that are looking for students to teach with skills they can help hone. If there’s one in your area (or even if there’s not), look into it – it’s a great way to meet people that are already established in the field. There’s a great job outlook, too. Most schools tout one of their biggest selling points as placing 100% (or nearly 100%) of their graduates in jobs. Most people don’t start out playing with the big boys – they do small gigs and then get noticed, breaking in through making a name for themselves. To do this, take whatever opportunities you can. Your high school talent show, your dad’s business luncheon, or the halftime show at a local football game. if you build up your resume, more people will look at your act and take it seriously. Tell your friends and family members to talk to their friends and family members about your...


Berusahalah agar tetap terhubung dengan orang lain. Hadapilah rintangan. Bersikap realistis. Pertahankan motivasi. Ambillah risiko.

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People who fulfill their dreams tend to have a strong foundation. This means people who help you when you ask, people who encourage you, people who can act as your mentor, and so on. Without connecting with people you are far less likely to have the opportunities that come with community.  Networking is a big way to make things happen. It can lead to a job, to your book being published, to discovering a new dream. Take advantage of opportunities to meet people in your chosen area. For example, if there's a journalist convention in town and your dream is to be a journalist, make sure you go to it and talk to people.  Look at every interaction as an opportunity. You have no idea where your next connection might come from. It might be that girl you met on the plane, it might be your boss at work. Talk to people, let them know what you're interested in, and make sure you return that interest by paying attention to who they are and what they do. Build community. This means that you have a strong support group, which makes it easier when you have setbacks while fulfilling your dreams. It means that while you are focusing on your dreams, you are also focusing on benefiting and connecting with other people on a personal level. No one who has ever attempted to achieve their dreams has gotten a free ride. There are lots of obstacles that can crop up. Being prepared and being flexible can help you a lot when dealing with them.  One of the obstacles to fulfilling your dreams is the need to do everything perfectly. Perfectionism is going to make you unlikely to ever get started on your dreams. It's usually an excuse for procrastination. "I'll wait until I get my promotion..." "I'll wait until the kids are grown up..." "I can't start until I know exactly what I'm doing..." Another obstacle is fear. You're afraid to fail, you're afraid that you'll find out down the line that this isn't what you wanted after all, you're afraid other people will think your dreams are stupid. Letting go of fear is the same as letting go of...


Berusahalah bekerja sama dengan pasangan untuk kembali menumbuhkan rasa percaya. Jika Anda tidak bisa menerima ketidaksetiaan, maka terimalah bahwa hubungan Anda akan berakhir. Pastikan Anda tidak menunda-nunda proses untuk mengakhiri hubungan. Biarkan diri Anda merasakan sesuatu. Berusahalah mengekspresikan emosi yang sesungguhnya. Tidak apa-apa jika Anda merasa takut.

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Cheating may only be an isolated event that can be overcome. Long term relationships, such as marriages or partnerships involving children, might be able to be salvaged.   Air your feelings to your partner. Tell him/her how the cheating made you feel. Don't be a "cheap forgiver". Don't allow your feelings of fear about losing your partner overshadow your pain and anger. Don't forgive before you've had the time to process through anger and other emotions. Both partners need to share responsibility in the scenario. The cheater must 100% acknowledge he/she was in the wrong. The hurt party must also acknowledged that he/she may have fostered feelings of loneliness that led to cheating. Establish new rules and respect for each other. Ignore the saying "Once a cheater, always a cheater". Cheating may be an isolated event that the cheater feels extremely guilty about. It is important to accept this and try not to hold onto something you know won't work. By doing so, you will no longer be emotionally invested in the past.   Accepting the end of the relationship involves letting go of the fear of being alone. To let go of the fear of being alone, tell yourself all of the reasons why the relationship was not good for you. Surround yourself with your support network: friends, family, and religious leaders. By acknowledging the end of a relationship, you are no longer letting feelings of pain and anger destroy your present and future. It is the first step in moving on. You have to go through the process of separating your life from that of the cheater. If you are married, take off your wedding ring and pack away your (former) spouse’s things. Having the separation period last too long can prolong the pain of getting over infidelity. Once you are free from the anguish of a bad relationship, you can re-discover your happiness and move towards the future.   Ask yourself why you are prolonging the process if you find you are stalling a divorce, separation or breakup. Allow yourself to emotionally distance yourself from the...


Berusahalah dalam hubungan lain. Temukan jalan keluar Anda. Cobalah untuk bersanding pada orang-orang yang peduli kepada Anda. Berfokuslah pada hal-hal yang bisa Anda kendalikan.

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If you stop focusing on the people who don't care about you, you can focus instead on establishing healthy relationships with people who do care about you very much.  If you need to meet people, see if you can go outside your present social circle at the moment. If you're in high school, look for activities you can join that you will enjoy and that will give you an opportunity to meet people. Once you determine that you must cease contact with someone who has hurt you, you may need to find ways to take your mind off them, or activities to help fill the void left by their absence (if it was a close relationship, for instance).  Almost as if you are quitting smoking or another vice, think of this as a chance to start a healthy habit in place of a bad relationship. For instance, if you like art, you can try joining a pottery or a painting class. Or, you can try something you've always wanted to do, like rock climbing. Jogging, cycling, or yoga can be good for the body and mind.  A gourmet cooking class or family history project can be an enlightening distraction. Another classic saying is appropriate here: life is short.  Consider this an opportunity to pursue your passion, freed perhaps from someone who was holding you back or shutting down your dreams.  Take your shot at becoming an actor or sculptor; go back to school for that degree you never finished; see the Great Wall of China. Many, if not most, people notice and hold onto negatives more than positives, so it can be easy to let one hurtful relationship cloud all the caring relationships in your life. Let removing the bad be an opportunity to cherish the good.  It is easy to say you’re not going to care what anyone thinks of you anymore, but in reality we all desire at least some amount of validation from others.  Be selective in whose opinions should really matter to you.  Take the time to thank a good friend for always being there for you, or your sister for standing by your side in difficult times.  Use the time you gain by ignoring a hurtful person to...


Berusahalah memahami diri sendiri. Yakinkan diri sendiri bahwa Anda ingin menjadi pribadi yang disiplin agar memiliki kepercayaan diri.

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Work out what things stand in the way of you being more disciplined at the moment. They may be character flaws, an inability to articulate what you want out of life or a preference for losing yourself in stimulants or addictions. Perhaps you conform too much without thinking for yourself; this can make it easy to follow someone else's ideas of discipline without working out discipline that works for you and fulfills your own real needs. Whatever the reason, try to determine it first.  Why do you feel you are not disciplined enough now? What are the factors standing in the way of you being more disciplined? As well as assessing your own limitations, consider how others in your life impact you. Are you pleasing others too much to spend time on yourself? Are you always giving in to other people's wants and letting yours go by the wayside? This is especially important if you spend a lot of time just pleasing others. It will be a lot more difficult to stay disciplined if you feel you need others to form boundaries for you or to tell you how to act and think or what to do. What voices in your head tell you that you're unworthy or a failure? These are negative thoughts that have no basis and need to be tackled in order to introduce self care and discipline in your life. You may need counseling or it could be sufficient for you to work through your negative thoughts using mindfulness or cognitive behavioral techniques.


Berusahalah memahami pertanyaan-pertanyaan besar. Andalkan kekuatan yang membimbing Anda dalam hal iman. Cobalah berbicara dan belajar dari orang-orang yang tidak seiman. Pertimbangkan untuk memeluk agama yang diakui.

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If you suspect you might have a desire for knowledge and for satisfaction that can't be easily answered, you might need to turn to deeper questions to find solace. Whether you consider yourself a spiritual person or not, considering the big questions can lead many people to a new sense of purpose and fulfillment, helping to realign priorities and perspectives. Why are we here? What does it mean to lead a good life? Embrace the difficulty and the mystery of these questions. Whether you want to call it "god" or not, learning to give up some of your ego and embrace the idea of a higher power can be a powerful experience for a lot of people. It can be enough to save yourself. If you're not interested in religion, that doesn't mean you can't find a way to live faithfully and with a deep sense of purpose. Physicists, artists, and people in lots of different fields are serious to the point of deep spirituality regarding knowledge. Throw yourself into something entirely and find redemption in work. An essential part of any religious practice is worshipping with like-minded believers. To learn more about whatever purpose, practice, or religion you're thinking of adopting, the best way to learn isn't from a book or from a video, but from real interactions with other believers. try to practice as they practice and bring your questions and concerns to the table. Deepen your questions into beliefs and a daily practice that you can comfort yourself with. Spiritual practice should be a daily activity. Even if you only go to church once a week, or if you choose not to go to church at all, try to build some kind of daily devotion into your life. Meditating for a few minutes every day can help you keep you tied back into those deep questions you're interested in. If you want to grow in your renewed sense of purpose and your interest in the divine, it may be appropriate to devote yourself to an organized religion. Start by learning as much as you can about different modes of worship and experimenting with different theologies...


Berusahalah memahami siapa yang sedang Anda hadapi. Perhatikan cara orang lain berinteraksi. Bersikaplah terbuka kepada orang-orang yang belum Anda kenal dan siap menerima pengalaman baru. Jangan memberikan pernyataan yang menggeneralisasi kelompok orang tertentu. Kenali isyarat sosial melalui interaksi sehari-hari. Gunakan kata-kata yang sopan. Berhati-hatilah dan bersikaplah sopan.

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An “audience” doesn’t necessarily mean a group of people watching you perform (literally), but in many ways, our social interactions are a type of performance.  You may find that you act differently around close family members or friends than you do around people you don’t know very well. You may act differently around co-workers alone than when your boss is around. Or, you may act differently around kids than around elderly people. Consider the reasons for this. Be sensitive toward those around you. Take into consideration who you’re talking to before you say something. Watch for vague statements that could be taken the wrong way by certain people. This is especially helpful in new environments, like a new job or a new social circle. By hanging back and observing for a bit, you can get an idea of appropriate ways people interact in different types of situations. This may be especially helpful if you are young or if you have not been around many differences in your lifetime yet. Be accepting of unfamiliar cultures and of differing levels of abilities.  Be friendly and respectful toward all people, regardless of how they are different from you. If they seem uncomfortable at first, it may be because you are just as different to them as they are to you. Take the first step and be polite. You may end up learning much about the many differences in the world. In the words of Dale Carnegie (author of How to Win Friends and Influence People) try to, “Focus outward, not inward.” For instance, statements that generalize all women or men, all people of various races or sexual orientations, or all people of an age group. Stereotyping, or making racist or sexist comments, can be quite offensive, even if you’re talking to a group that doesn’t include the people you’re commenting on. Social cues are things we pick up on from others that they haven’t directly told us.  Example: You are busily working on a project and someone approaches you to talk. You quickly acknowledge them but then continue working. If they continue...


Berusahalah mencapai kesepakatan. Ajaklah anggota keluarga berbicara empat mata. Berkonsultasilah dengan konselor keluarga. Tulis surat kepada orang yang berkonflik dengan Anda. Atasi problem keluarga karena perilaku anak kecil.

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Compromising means that you come up with a solution that both people can feel okay about even if neither gets exactly what he or she wants.  A compromise is a good way to defuse a dispute or to address a family problem.  The first step is trying to figure out whether the problem is solvable. That depends on the nature of the problem, and what’s already been done to solve it. If you’ve tried and tried and keep getting the same result, that may be different. But consider what points of common ground you have with the other person, and what points you would be willing to give in on.  If you don’t give in on anything, you’re less likely to make headway in the dispute. One technique to develop compromise is for both people in the dispute to sit down and draw two circles that relate to the family problem. In the first circle, write down everything you’re not willing to compromise on. In the outer circle, write down the areas where you are willing to bend. Then, share the circles. There are some families that don't function well as a group. We've all been in dysfunctional groups where there's a negative dynamic at play. Sometimes, this comes out when everyone's together.  Instead of broaching painful family problems at holiday gatherings or a big family dinner, try to figure out who the conflict is really between. If it's between you and one other family member, the rest of the family may feel very uncomfortable being dragged into it, because no one likes to be forced to take a side. Instead, ask the family member in question to meet you for lunch or coffee. Talking one-on-one in a neutral space can be a much better way to redress whatever grievances you have or they might have. People will say things individually that they would hesitate to say in a group. Don’t try talking to the family member when you’re distracted, working on a big work project, fielding a bunch of phone calls, doing the dishes, or the like. Instead, put everything down to focus on the issue and them. Although a lot of disputes can be handled...


Berusahalah mencapai sesuatu yang bermakna dalam hidup Anda. Tentukan tugas yang menjadi prioritas. Tuntaskan pekerjaan Anda. Hadapi hal-hal tak terduga. Bangunlah jejaring untuk bersosialisasi.

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Committing yourself to a fulfilling pursuit means that passion can pick up the slack when you’re not feeling especially driven. This doesn’t necessarily mean to pursue something you find fun 24/7, but it should be meaningful to you. The effort you exert should be on something that will make you proud in the end. Focus on completing the tasks which will benefit you the most in the long run. Learn to identify the difference between “high-value” tasks (that which will benefit you the most in the long term) versus “low-value” tasks (that which may be easier, but will offer much fewer benefits). Follow through on that which you’ve begun. Finishing one project will teach you exponentially more than a dozen fizzled-out attempts, even if you never want to look at that project again. Successful innovators are often lauded and idolized, but it can still be terrifying to pursue the unproven idea. Don’t be afraid of venturing into the unknown—great ideas may be a dime a dozen, but actually putting in the work to pursue a great idea can be extremely rewarding. Networking can easily feel mercenary and shallow when advertised too overtly. Understand that networking is crucial to success in most industries, but that you should never forget that you’re forging connections with other people. You never know when you might form a true bond on an unexpected occasion, and find your next business partner, investor, or employer. Studies have shown that the most successful business people excel in both cognitive and social skills. Don’t neglect your interpersonal skills!


Berusahalah mencari pertolongan jika Anda ingin bunuh diri. Carilah pertolongan profesional. Carilah kelompok pendukung. Bicarakan dengan dokter tentang masalah yang lain. Bersikap jujur.

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If you or someone you are thinking about suicide, get help immediately. Call 1-800-273-TALK (8255) or your local emergency response (911). The following are some signs to look for if you are concerned about a loved one:  Talking about wanting to die or to kill themselves. Looking for a way to kill themselves. Making statements about being hopeless. Talking about having no reason to live. A psychologist or counselor can help you understand difficult emotions and overcome trauma. This person has the education, training, and experience to help you overcome issues that are driving your behaviors.  Ask your doctor for a referral to a counselor or psychologist who specializes in self-harm. Schedule an appointment to talk. If you have trouble being honest with a close friend or family member, you may find it freeing and comforting to share with someone who doesn't know you. If you have some really difficult life situations, such as abuse or a traumatic incident, or your feelings are so overwhelming that they drive you to cut or harm yourself, the most productive place for you to express those feelings is in a safe, neutral, and nonjudgmental environment. Your community may have a self-injury support group. This group can be helpful in identifying, verbalizing and coping with feelings associated with self-harm. Look on the S.A.F.E. Alternatives website for listings of support groups near you. Some people who self-harm may be experiencing other mental health issues, such as depression,, substance abuse, eating disorders, schizophrenia, or personality disorders., If you feel that you may have another disorder that is contributing to your self-harm, talk with your doctor or counselor. Be truthful with your therapist about what you feel or what's been going on. Remember that he is there to help you. If you aren't honest, you might not get the treatment you really need. It's important to tell the truth. Remember, therapy is confidential, so anything you say to your therapist will not be repeated unless you are planning to...


Berusahalah mencari solusi untuk mengatasi konflik. Cari tahu apa sebabnya Anda membenci orang ini. Berusahalah berempati kepadanya. Bertemanlah dengannya, alih-alih berusaha menyukainya. Ajaklah ia berdiskusi jika Anda mampu mengendalikan emosi. Mintalah seseorang menjadi mediator. Sampaikan permintaan maaf Jangan berusaha menjadi teman akrabnya.

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This can mean different things for different people and situations. Sometimes, it might mean getting along. Other times, it might mean making peace with the way they are. And sometimes it just means moving on. If someone hurt you in a specific way, figuring out why you hate them might not be too complicated. However, if it’s not so obvious, think about what the person does that bothers you so much. You may want to talk with a trusted friend or family member to help you sort through your feelings. Figuring this out can help resolve the conflict, and your stress.  They remind you of someone who hurt you in the past. They have a trait that you don't like in yourself (e.g. being too sensitive, clingy, or irresponsible). They do something that you think is morally wrong (such as being cruel or hypocritical). They have something you want: success, freedom, talent, self acceptance, et cetera. You're afraid that they'll replace you or outshine you. Think of reasons why the person behaves the way they do or why they did something to hurt you. Think about how they might be acting out of fear, insecurity, or pain. Seeing them as a human being with a story can help you empathize with them and take steps toward forgiveness.  For example, they might have been harshly criticized when they were young, so now they criticize others and boast about their accomplishments, to help them more secure. While someone’s past doesn’t excuse their behavior, seeing the bigger picture can help you put their actions in context. You still might not like them or their actions, but understanding them better can help you get along with them. Don’t expect to stop hating someone overnight, and don't bottle up your emotions. Even if you agree to disagree with them, you still might not like them. It's okay not to like someone, but you should be able to get along with them at work or school (or at another setting) despite your differences. Be calm, clear, and reasonable if you can’t avoid someone and want to resolve your conflict with them. Use "I"...


Berusahalah mencari tahu apa yang mengganggu Anda. Ingatkan diri sendiri bahwa orang yang menjengkelkan memang akan membuat Anda kesal. Kembalikan kepada diri sendiri nasihat yang ingin Anda berikan kepada orang lain. Sadarilah bahwa kekesalan Anda mungkin timbul karena masalah dengan diri sendiri, bukan karena orang lain. Cobalah melakukan perubahan kecil.

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What is it that's setting you off? Is it something truly annoying, like a brother repeating the same noise you've asked him twice to knock off, or is it harmless, like someone breathing loudly? If it's something harmless that annoys you, there's probably some underlying issue that you haven't resolved, either about the person, or about yourself. Stay friendly and polite instead of showing your annoyance. Avoid acting negatively or unfriendly and try making conversation with the person annoying you (if he/she is doing something harmless). If you're annoyed with someone and you don't know why, or you're frustrated by the fact that you're annoyed, try this trick. Formulate some advice you'd like to give to that person. Say the person has played a joke on a friend of yours at their expense, and you want to tell the prankster "be considerate of other people." Now, instead of giving that advice to the other person, turn it around and see if the advice is applicable to you. Yes, you! Is there a way you can be considerate of other people? Can you let the good-humored attempt slide? Can you consider how your friend may have thought the joke was funny? Sometimes, the advice that we're most eager to give to other people is just the advice that we ourselves should swallow. It's certainly possible that the reason we find something or someone annoying is that it reminds us of ourselves; we don't want to believe that that's who we truly are, so we distance ourselves from the person or thing by summoning annoyance and getting angry. Ask yourself: Is the reason you're annoyed because the other person is reflecting something that hits too close to home? Being annoyed can be a sign that you're too entrenched in your comfort zone. Try shaking things. Rearrange your bedroom furniture, read books by authors who challenge your fundamental beliefs, take a trip overseas. Changing something in your life that shifts you out of your comfort zone and into new territory can lower your annoyance and crank up your compassion. Anything that...


Berusahalah menenangkan diri begitu tersadar bahwa Anda sedang marah. Berikan kesempatan kepada diri sendiri untuk marah. Bernapaslah dalam-dalam Visualisasikan "tempat yang nyaman". Biasakan melakukan dialog mental yang positif. Mintalah dukungan dari orang yang Anda percayai. Berusahalah mencari kelucuan dari apa yang membuat Anda marah.

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You can take a break by stopping what you're doing, getting away from whatever is irritating you, and/or just taking a breather.  Getting away from whatever is upsetting you will make it infinitely easier to calm down.  Remember that you do not have to respond to a situation immediately.  You can count to 10 or even say “I will think about it and get back to you” to give yourself additional time to cool down as necessary.  If you're angry at work, go to a room or step outside for a moment. If you're driving to work, consider sitting in your car so that you're in a space you own. If you're upset at home, go to a single-occupancy space (such as the bathroom) or for a walk or go for a walk with someone you trust or that can help you. It is perfectly normal to experience emotions such as anger.  Allowing yourself a little time and space to feel angry may help you accept the anger and move on.  Once you move on, you can stop returning to the anger and reliving the reason that you were angry. To allow yourself to experience your anger, think about locating it in your body.  Do you feel anger in your stomach? In your clenched fists? Find your anger, let it be, then let it go. If your heart hammers with rage, slow it down by controlling your breathing. Deep breathing is one of the most important steps in meditation, which can contribute to controlling emotions.   Even if you do not fully “meditate,” using deep breathing techniques can offer similar benefits.   Count to three as you inhale, hold the breath in your lungs for three more seconds, and count to three again as you exhale. Focus only on the numbers as you do this. Be sure that each breath in fully fills your lungs, causing your chest and belly to expand.  Exhale fully each time, and pause between the exhale and the next inhale. Keep breathing until you feel that you have regained control. " If you're still having a difficult time calming down, imagine yourself in a scene you find incredibly relaxing. It could be your childhood backyard, a quiet forest, a...


Berusahalah menenangkan diri sebelum presentasi dimulai. Berlatihlah bernapas dalam-dalam. Jadilah aktor saat berbicara di depan audiens. Lakukan yang terbaik sambil bersenang-senang. Lakukan evaluasi atas presentasi yang Anda bawakan, tetapi jangan hanya terfokus pada kesalahan.

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Try not to let your nerves overcome you before you speak. Whenever you start to feel nervous, start thinking about your talking points instead of thinking about what could go wrong. Then, refocus your mind back on your material.  Accept that you will make some mistakes. Embracing the fact that everyone makes small, recoverable mistakes when they speak will help you feel less nervous and keep you from making larger, more critical mistakes. Most minor mistakes won't even be noticed.  If you make a minor mistake like mispronouncing a word or skipping a small part, don't stop your presentation or start backtracking. This can interrupt your flow and make you even more nervous. Correct the mistake if you notice it right away. Otherwise, just move on. Close your eyes, inhale deeply by breathing into your abdomen, count slowly to three, and exhale fully. Repeat the process until you feel calmer and you can focus on your points instead of your nerves. This is an especially helpful tool to use right before you have to speak. Actors say and do things onstage that they would never imagine saying or doing in everyday life. That's because actors are playing a character. Think about yourself as a character who is a lot like you, but is really comfortable with public speaking. Play that character when you have to talk in front of your class.   This helps some people because when they are playing a character, it is easier to take risks knowing that if you mess up, it's the character that will get the blame, not you. Being an actor is a "fake it until you make it" approach. Play someone who is collected and confident. Given enough time, your confidence will stop being fake. You've worked hard to make sure that this speech goes well, so show it. Your classmates will appreciate watching someone who has a bit of fun with the material. The more enthusiastic you are, the less likely they are to notice minor errors and missteps. Congratulate yourself for having the courage to get up in front of your peers. You will always be harder...


Berusahalah menenangkan diri. Mulailah belajar dari awal dan jangan berfokus pada hal-hal mendetail. Tentukan prioritas. Tulislah informasi penting atau ucapkan keras-keras. Buatlah catatan berbentuk kartu. Sempatkan beristirahat.

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. This part may be hard but just take a deep breath and try to gather your thoughts! Remember where you left all those textbooks and gather together some spare pieces of paper and pens. Highlighters and flashcards are also a good idea. If you still have your syllabus, great. Use it as an outline. The topics that pop up more than once are likely to be on the test. Concentrate on the bigger picture -- highlight the important facts that you think could be on the test. Also remember to look closely at the vocabulary! It will obviously help your understanding if you know what a word means. Read the chapter summaries (they usually do a good job at summarizing the important points). If there are no chapter summaries, then skim through the text and write down key ideas. This is the most important part of cramming. You have a very limited amount of time -- you must use it as efficiently as possible. Get down to the nitty-gritty and only study what you think is worthy of being on the test.  Focus on the main ideas and learn key formulas. Skip the details for now and only come back to them if you see that you have time after you have learned the key points. Don't attempt to learn everything; focus on things that will get you the most points on the exam. If your professor said the essay will be 75% of your grade, you're best off preparing for that and skipping the multiple choice. This will help your brain process the material better. If you just skim your textbooks or notes you probably won't remember anything! If you're lucky enough to have an insomniac for a roommate, grab them. Ask them to listen to you spout off about certain concepts. Relaying information to another individual is a surefire way to guarantee you understand the ins and outs of the ideas. . This is a good way to quiz yourself and it also helps you process the information when you write out the flashcards and read them out loud! Use different colors for different topics or chapters.  Look for parallels, metaphors, and other memory-triggers to help you...


Berusahalah menenangkan klien dengan mengajukan pertanyaan. Tegurlah klien jika ia bersikap kasar kepada Anda. Hargai permintaan klien apabila ia ingin berbicara dengan atasan. Ucapkan terima kasih kepada klien karena sudah berbicara dengan Anda untuk menjelaskan masalahnya. Sempatkan beristirahat setelah selesai berbicara.

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Rather than arguing with the customer, ask questions to focus their mind on the facts. Try asking them to clarify a couple of details from their story, or ask them how they want to see the situation remedied. For example, you could ask, “What’s your ideal solution to this issue?” Allow them to communicate their feelings, but if they begin to call you names or use explicit language, cut them off. Tell them what the consequences will be if they continue speaking in this manner.  For example, you could say, “Sir, I understand that you’re frustrated, but if you continue to use that kind of language I’ll have to end the call.” If you don’t own the business, make sure you know ahead of time what your company’s policy is regarding abusive language. Your employer should have a written rule about when it’s acceptable to disconnect a call. The customer may be so fed up with the situation that they ask to speak to someone in a position of power. Don’t take this personally or get defensive if they demand it; just oblige them and pass them on to your manager. If you’re the manager or owner, politely tell them so by saying, “I am the manager on duty. I’d like to hear your story and work on a solution with you.” Making the customer feel appreciated may help to defuse some of their anger. Show them that you view their call not as an inconvenience, but as an opportunity to improve. Try finishing the interaction with a quick “Thank you for letting us know about this. We don’t want this to happen again.” Calls like this can be emotionally draining, so if you have the chance, take a break. Step outside to take a quick walk around the block. Head to the break room to grab a cup of coffee and chat with a coworker. Or just take five minutes at your desk to meditate and take deep breaths.


Berusahalah menerima emosi yang Anda rasakan. Bebaskan diri dari emosi negatif dengan cara yang sehat. Berusahalah menenangkan diri ketika Anda merasa sangat marah. Sisihkan waktu untuk menyendiri jika diperlukan. Jangan menyalahkan diri sendiri.

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Don’t ignore your feelings like they don’t exist, but face them head-on. Acknowledge your emotions in a way that feels good to you, such as writing them down or talking to a friend. Focus on how you feel and what’s happening in your body.  Don’t be surprised if you feel betrayed, hurt, angry, upset, sad, confused, or in disbelief. It’s normal to feel many emotions. Your emotions can bring clarity. For example, you might realize how much your marriage means to you or how deeply you feel hurt by your husband’s actions. Especially if you feel angry, you might want to act on your feelings right away. While it might be tempting to get revenge or hurt him back, this won’t help you to feel better or move you closer to forgiveness. Find a way to process your emotions on your own without taking them out on your husband.  If you feel angry and need to express the anger, punch a pillow or go for a walk.  Journaling can be a great way to work through your emotions and understand them better. Use your writing to reflect on the experience and write how you feel. You can express your emotions through art, writing, music, and dance. Avoid turning to alcohol or drugs as a way to deal with your emotions. Try to avoid projecting your anger on your husband, friends, children, and other family members. Don't make snide remarks or passive aggressive statements towards them. If you immediately act on your anger or upset, you might end up doing something you regret. When you notice yourself getting angry or upset, remove yourself from the situation and focus on feeling calm. Go to a different room or take a walk outside. Avoid the temptation to lash out at him or do something that will permanently hurt him, you, or the relationship.  Take some deep breaths to help calm your body and your mind. Use your senses to cope with difficult emotions. Focus on one sense at a time and find ways to connect with it in the current moment. For example, notice all the sounds around you from nature sounds to footsteps in the room next door. It’s...