Gerakkan seluruh tubuh. Berjalanlah lebih banyak. Bakar lemak melalui kegiatan sehari-hari. Berolahraga sebagai bagian transportasi. Lakukan olahraga yang efisien. Tetaplah termotivasi.

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It's important to understand that while some diets, trainers, and exercises may promise to take fat off of just one area: they're lying or very confused. It is impossible to target fat removal on your body through exercise. The only thing you can do is to lose fat overall. The same is true whether you're trying to reduce your tummy or make your bust smaller. You'll have to exercise your whole body if you want to achieve your goal. This is why if you're already pretty thin, exercise and diet can't reduce your bust size. Your body has already burned as much of that fat as it can. You don't have to spend 10 hours a week at the gym just to slim down. You can increase your body's use of calories just by getting generally more active and a great, easy way to do this is by walking. Walking for at least 15 minutes at a time for at least 30 total minutes a day can play a significant role in weight loss.  A good way to get some walking in is to stop taking elevators and escalators and instead using the stairs. Another basic option is to walk further to get to the places you need to go. Choose the furthest parking spot at the mall or at your office or school and take the chance to fit in some walking. You can easily burn a couple extra calories by exercising while you do your normal activities. Get a standing or treadmill desk for work and sit on an exercise ball instead of a chair. You can also fit some exercises seamlessly into your daily activities, like doing a couple of squats while you wait for the microwave or before you get into bed. Every little bit helps! Exercising as a way of getting around is another good way to fit exercise into your day. You can bike to work or school, walk to the grocery store, or walk or jog to work, if you've got space to get cleaned up afterwards. If you've got a lot of distance to cover, try taking a bus part of the way and then biking or jogging the rest. A lot of people lose steam on exercise because they do things like sit ups, which are difficult to do and don't work very...


Gerakkan tubuh dengan aktif sepanjang hari. Berolahragalah 30 menit sehari. Cari aktivitas fisik dalam kehidupan sehari-hari. Pilih untuk berjalan kaki, bersepeda, dan naik tangga.

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Fluid retention in the legs is very common among the elderly and inactive because when you sit still for long periods of time, you accumulate fluid in your legs. If you work at a desk or sit for extended lengths of time, take a break every 1-2 hours to get up and move around for several minutes.  Minimize the amount of time you sit or stand in one place. If you are suffering from fluid retention, walking or exercising in smaller amounts two or more times per day may help you lose fluid faster than a single workout. Exercise your legs when you’re on a flight. Get up and walk up and down the aisles, or do calf raises at your seat. Your body is likely to retain fluid on the journey; however, you can reduce water weight by moving as frequently as possible. Exercise can help you to lose water weight quickly, as long as you work up a good sweat. Jog, use the elliptical, ride a bike, dance – work out to get your heart rate up for at least half an hour daily, if possible.  Consult your doctor before starting a new rigorous workout plan. Always stay hydrated when exercising! You want to lose extra water from sweating, but not cause yourself harm from dehydration. Take a water break at least every 20 minutes. Be aware that when you first start a new workout program, you might actually gain weight temporarily from storing water in your muscles. That’s why exercising regularly is helpful. Absolutely do not starve yourself – this can make water retention worse! You don’t necessarily need to hit the gym to be active. Make it a point to get out and about every day. Grocery shop at your local outdoor market instead of a supermarket, and take your time walking around. Carry your own bags in a store rather than using a shopping cart.  Make it a point to be physical while accomplishing your daily tasks. Make boring household cleaning an enjoyable workout by putting on some music and picking up the pace. Dance your way through daily chores for a fun and productive workout. Make yourself work harder to get around. Take the stairs...


Gerakkan tubuh lebih banyak di sepanjang hari agar Anda bisa membakar banyak kalori. Usahakan untuk melakukan latihan kardiovaskular tingkat sedang selama 150 menit setiap minggu. Sertakan latihan kekuatan untuk membangun otot dalam jumlah besar. Cobalah melakukan latihan interval intensitas tinggi untuk membakar lebih banyak kalori.

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Staying as active as possible can help you to burn more calories and lose more weight. Even small additions to your normal physical activity can add up. Increase the total amount of calories you burn each day by:  Walking or riding your bike to run errands Parking further away from entrances Hopping off the bus a few blocks before your stop and walking the rest of the way Taking the stairs instead of the elevator Doing squats or jumping jacks during commercial breaks when you’re watching TV This is the minimum recommended amount of cardiovascular exercise for general health, but getting at least this amount is important for weight loss. Choose a form of exercise that you enjoy and work it into your daily routine on most days. For example, you could go for a daily walk, run, or bike ride if you enjoy being outdoors. Or, if you prefer to exercise at the gym, try using an elliptical walker, taking an aerobics class, or swimming. Having more muscle mass helps you to burn more calories even when you’re resting. Include two 30 to 45 minute strength-training sessions each week and work all of your major muscle groups during each session. These include your arms, legs, back, abdomen, buttocks, chest, and shoulders. You can lift weights to build muscle or use resistance bands or bodyweight exercises to build strength. Choose the option that works best for you. to torch more calories. High-intensity interval training, also known as HIIT, is a form of exercise that alternates moderate and high intensity cardiovascular exercise. By going back and forth between the different levels of intensity in your workout, you’ll build endurance and burn more calories.  For example, you could walk for 4 minutes, then jog for 4 minutes, then walk for 4 minutes, and so on. Keep alternating between the 2 intensity levels for a total of 30 minutes. Many gyms offer HIIT classes. Try taking one for an extra challenging workout.


Gerakkan tubuh. Gerakkan telapak tangan. Pijat telapak tangan dan lengan. Hindari rokok dan kafeina.

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The most effective way to warm your hands is to exercise, which gets the blood pumping to your muscles and skin, warming your entire body.  Pick up the pace a little if your hands get cold when you are out walking. Do some chores to get yourself moving. Do some squats, jumping jacks, or other aerobic exercises. Getting up and exercising on the spot isn’t always an option, so if your hands get cold and you can’t increase your heart rate with aerobics, do some hand and foot exercises.  Wiggle your toes and fingers Move your hands in circles Clench and release your hands and feet Another way to get the blood flowing to your hands again is with a massage. Especially in the winter months when skin gets dry, spend some time massaging oil or cream into the skin of your arms, wrists, and hands. Don’t forget to massage in between your fingers and your fingertips. Although this is a more long-term approach to warming your hands, both smoking and caffeine cause your blood vessels to constrict or narrow, and if there isn’t enough blood flow to your hands, they will get cold. In cold months, try white teas instead of coffee to get your mornings going.


Gereja Katolik setempat. Hadiri Misa. Berdoa

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. It's not too hard -- just look under the yellow pages of the phone book under "Churches" or wander around your neighborhood. They'll be the big, pretty buildings with crosses on top, hint hint. Alternatively, search on the internet for churches and their Mass times. There is also an app for that - MassTimes is free and uses your GPS to show you what Roman Catholic Churches are in your immediate area. Sure, finding one is good, but finding 4 is great. Think about churches the way you would think about college. They'll all offer you an education, but each one will be very different from every other. One church may turn you off while another feels like home. If you haven't found one that speaks to you, keep looking. You wouldn't buy a car without test driving it, would you? Going to church is not a privilege reserved for those in the elite Catholic club, so attend! Anyone is welcome and no questions will be asked if you do choose to go. Go with a Catholic friend who can explain when to do things and what they mean. While you won't participate in Communion, you will participate in everything else. And no, no one will notice (or care) that you didn't go up to receive the Eucharist! The church is welcoming of all. Don't let a particular Mass or church influence your decision. Most churches have a fair amount of variation in services. Many churches often offer "teen Masses" or "guitar Masses" as well as Masses in different languages corresponding to the local minority community. Additionally, your enjoyment of the sermon may depend on the priest who is celebrating that particular Mass. So search around! There are plenty of options out there. . Just because you're not a seasoned veteran of the Catholic church doesn't mean you can't pray. And it definitely doesn't mean God can't hear you! Take some time out of your day to pray and see how it feels. If it relaxes you or connects you to a deeper level, that's a good sign. You're not necessarily looking for answers when you pray. Just a little talk with someone up...


Gergajilah 2-3 batang sekunder pada tanaman weigela dewasa. Buang bagian atas tangkai polong. Potong cabang-cabang yang mati atau berpenyakit. Pangkas cabang yang kurus. Potong cabang yang bergesekan dengan batang utama. Pangkas ⅓ rumpun untuk meremajakan tanaman.

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Cutting secondary stems will give you a fuller weigela plant. Locate 2-3 branches that are growing next to the main stem and use a hand-held pruning saw to cut the stems upward at a 45-degree angle. Saw the stems as close to the ground as you can. This will divert the plant's energy to the main stem and new growth, which will promote stronger blooms. Seed pods are left over after the flowers bloom and fall off the plant. They look like buds on the tips of the weigela branches. Use a pair of hand shears to cut the upper growth right above a lower hanging bud on the branch.  Do not cut more than 1/2 of the branches full length. Make the cut straight, right above a flowering bud. Cutting away old buds will promote the growth of new, stronger buds which will lead to more robust blooms the next year. Look for light grey or brown branches that feel brittle or hollow to the touch. Diseased branches may also have spots or mold on them. Cut these branches down to the main stem, on a 45-degree angle, to make room for new growth and prevent potential disease from spreading. If the center of the branch is brown or gray, the branch is dead. If a branch looks weak or wispy, there's a good chance it will never develop flowering buds. Cut away these branches down to the main stem to promote growth in other parts of the plant. Leave strong branches that have minimal offshoots and that are capable of growing flowers. You should cut branches that are rubbing up against the main stem or crossing over, as they can damage the plant. Use a pair of hand shears and cut the branches down to the main stem. Use rejuvenation pruning if you want to start over with your weigela shrub. Prune all the branches down to 1/3 each season until the shrub is 4–10 inches (10–25 cm) in height and there is only new branches left. This is a great way to restart your plant without having to purchase a new one. You should rejuvenate prune in the late winter.


Geser bagian atas beranda ke bawah. Geser bagian atas beranda ke bawah sekali lagi. Sentuh SmartView atau Cast. Pilih TV.

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This opens part of the notification panel along with several of the quick setting tiles at the top of the screen (i.e. the buttons with the icons for Wi-Fi, Bluetooth, etc.). Now the whole panel is open revealing even more of your quick setting tiles. This opens a pop-up list of devices you can connect to. On some Android phones, this option may say "Screen Mirroring" instead. If you don’t see one of these options, you may have to swipe right to the second page of notification tiles. Your Android’s screen will appear on the TV. Everything you do on your phone will appear on the TV as well. On some apps you can turn your phone sideways to show your phone's screen in landscape mode.


Geser bagian atas layar Kindle Fire ke bawah. Sentuh tombol “Sync”. Tunggu hingga proses sinkronisasi selesai. Periksa berkas yang sudah disinkronkan.

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This will bring up the “Quick Settings” toolbar. Tapping this button will begin the syncing process. You do not need to be online to schedule a sync, but the Kindle Fire will not download any information while it is offline. A sync made offline will automatically be performed once the device connects to the internet. The sync icon will spin while it loads to indicate that it's currently fetching data. When the process is complete, the sync icon will stop spinning. Go back to your home screen and check for the eBooks, videos, or app downloads from Amazon.


Geser bagian atas layar ke bawah. Sentuh ikon panah di bawah segmen Wi-Fi. Sentuh jaringan. Masukkan kata sandi (jika diminta). Sentuh Connect.

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This will bring down the notification shade with a list of quick options. On some phones (such as Nexus models) you may need to tap the profile icon in the upper right to bring up the quick options. This will bring up a list of available networks.  On some models, you may need to tap and hold the Wi-Fi button. If your Wi-Fi is toggled off, tapping this button will automatically turn it on. If the network has public access and is not password protected, your phone will connect to the network and you are finished.  Password protected networks are indicated by a lock icon. If you do not see any available networks, then you may not be in range of any and will have to relocate to connect to one. Tap Other Network to manually enter a network name (SSID) if the network is hidden or you do not see it listed. If the network is protected a window will appear with a text field to enter the password. This button is in the lower right corner of the password window. If the password is correct you will be connected to the network. If the password is incorrect you will receive an authentication error and will need to re-enter the password or try a different network.


Geser bagian bawah home screen ke arah atas. Geser daftar ke kiri atau kanan untuk menemukan aplikasi yang ingin ditutup. Geser jendela aplikasi ke arah atas untuk menutupnya.

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If your iPhone or iPad doesn't have a physical Home button at the bottom-center part of the screen, this action will display your open apps. If you're using an iPhone or iPad with a physical Home button at the bottom-center part of the screen, press the button twice (quickly) to bring up the list of open apps instead. Move to the next step once the app you want to close appears at the center of the screen. The window is now closed.


Geser grafik parabola ke atas. Geser grafik parabola ke bawah. Geser grafik parabola ke kiri. Geser grafik parabola ke kanan.

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Consider the equation y = x2 +1. This shifts the original parabola upward 1 unit. The vertex is now (0, 1) instead of (0, 0). It will retain the exact shape of the original parabola, but every y-coordinate will be shifted upward 1 unit. So, instead of (-1, 1) and (1, 1), we plot (-1, 2) and (1, 2). Take the equation y = x2 -1. We're shifting the original parabola downward 1 unit, so that the vertex is now (0, -1) instead of (0, 0). It will still have the same shape of the original parabola, but every y-coordinate will be shifted downward 1 unit. So, instead of (-1, 1) and (1, 1), for instance, we plot (-1, 0) and (1, 0). Consider the equation y = (x + 1)2. This shifts the original parabola one unit to the left. The vertex is now (-1, 0) instead of (0, 0). It retains the shape of the original parabola, but every x-coordinate is shifted to the left one unit. Instead of (-1, 1) and (1, 1), for instance, we plot (-2, 1) and (0, 1). Consider the equation y = (x - 1)2. This is the original parabola shifted one unit to the right. The vertex is now (1, 0) instead of (0, 0). It retains the shape of the original parabola, but every x-coordinate will be shifted to the right one unit. Instead of (-1, 1) and (1, 1), for instance, we plot (0, 1) and (2, 1).


Geser layar dari atas ke bawah. Buka aplikasi Settings. Gerakkan layar ke bawah dan ketuk System. Ketuk Advanced. Ketuk Reset Options. Ketuk Reset Wi-Fi, mobile, & Bluetooth. Ketuk Reset settings. Ketuk Reset settings.

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On some phones, like the Google Pixel 1, you'll have to swipe up from the bottom of the screen. This displays a list of all apps on your phone. Your apps may be displayed on multiple pages.  Swipe left and right to move from one page to the next. The Settings app has an icon that resembles a gear.  Tap this icon to open the Settings app for your Android device. If you are using a different theme, the icon for the Settings menu may have a different icon. It's near the bottom of the Settings menu.  It's next to an icon with an "i" inside of a circle. It's in the System menu.  This displays the Advanced Settings options. It's in the Advanced Settings menu.  It's next to an icon that resembles a clock inside of an arrow. It's the first option in the "Reset Options" menu.  This is the option you use to reset your network settings. This displays a confirmation pop-up. If you have a security password, PIN, or pattern set up on your phone, enter it when prompted to continue. This confirms that you want to reset your network settings and resets them immediately.


Geser layar dari bawah ke atas. Buka aplikasi Pengaturan. Tap Manajemen umum (General management). Ketuk Setel Ulang (Reset). Ketuk Reset pengaturan jaringan (Reset network settings). Ketuk tombol Reset pengaturan (Reset settings). Ketuk Setel ulang setelan (Reset Settings).

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This displays a list of all apps on your phone. Your apps may be displayed on multiple pages.  Swipe left and right to move from one page to the next. The Settings app has an icon that resembles a gear.  Tap this icon to open the Settings app for your Samsung Galaxy. If you are using a different theme, the icon for the Settings menu may have a different icon. It's near the bottom of the Settings menu in the Settings app.  This displays the General Management menu. It's at the bottom of the General Management menu.  This displays the Reset menu. It's the second option in the Settings menu.  This displays a page explaining that this will reset your Wi-Fi, mobile data, and Bluetooth settings. It's the blue button below the text on the page.  This takes you to a confirmation screen. If you have a security password, PIN, or pattern set, you are required to enter it in order to continue. This confirms that you want to reset your network settings and resets your settings.


Geser layar dari bawah ke atas. Buka aplikasi Setelan. Gerakkan layar ke bawah dan ketuk Sistem. Ketuk Setel Ulang. Ketuk Setel Ulang Setelan Jaringan (Network Settings Reset). Ketuk Setel ulang setelan. Ketuk Setel ulang setelan.

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This displays a list of all apps on your phone. Your apps may be displayed on multiple pages.  Swipe left and right to move from one page to the next. The Settings app has an icon that resembles a gear.  Tap this icon to open the Settings app for your Android device. If you are using a different theme, the icon for the Settings menu may have a different icon. It's near the bottom of the Settings menu.  It's next to an icon that resembles an "i" inside of a circle. It's at the bottom of the System Settings menu of the Settings app.  This displays options for resetting your phone. This displays a page that explains that this will reset your Wi-Fi, mobile data, and Bluetooth settings. It's button below the text on the Reset Network Settings page.   If you have a security password, PIN, or pattern set up on you device, you may be required to enter it in order to continue. This confirms that you want to reset your network settings and resets them immediately.


Geser layar dari bawah ke atas. Buka aplikasi Setelan. Ketuk Jaringan & Internet (Wireless & Networks). Ketuk Lainnya (More). Ketuk Setel ulang Wi-Fi, data seluler, & Bluetooth (Reset Wi-Fi, Mobile, & Bluetooth). Ketuk Setel ulang setelan. Ketuk Setel ulang setelan.

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This displays a list of all apps on your phone. Your apps may be displayed on multiple pages.  Swipe left and right to move from one page to the next. The Settings app has an icon that resembles a gear.  Tap this icon to open the Settings app for your Android device. If you are using a different theme, the icon for the Settings menu may have a different icon. It's near the bottom of the Settings menu of the Settings app.  It's next to an icon that resembles an "i" inside of a circle. It's near the bottom of the System Settings menu.  This displays options for resetting different features of your phone. This displays a page that explains what network settings are going to be reset. This displays a confirmation pop-up asking you to confirm that you want to reset your network settings. If you have a security password, PIN, or pattern set up on your device, you may be asked to enter it in order to continue. This confirms that you want to reset your network settings and resets them immediately.


Geser layar iPad ke arah kanan untuk membuka kunci perangkat. Buka menu pengaturan atau "Settings". Geser layar hingga Anda menemukan opsi "Passcode", kemudian sentuh opsi tersebut. Sentuh "Turn Passcode On". Masukkan kode yang diinginkan. Konfirmasi kode dengan mengetikkannya kembali. Tekan tombol kunci untuk mengunci perangkat. Geser layar iPad ke kanan, kemudian masukkan kode sandi.

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Once you enable your passcode, this is the screen on which you'll enter it. This is the grey gear app on your home screen. If this is your first time enabling a passcode, "Turn Passcode On" will be the only selectable option. If your iPad supports Touch ID, this option will be called "Touch ID & Passcode". Your iPad will prompt you for your desired 6-digit passcode. You'll need to enter it again exactly the same way on the next screen to verify. If both your new passcodes match each other, you'll be taken back to the "Passcode Lock" screen. You still need to confirm that your passcode is active. Your iPad is now passcode-protected! You can change or remove your passcode at any time in the "Passcode" menu.


Geser layar ke arah bawah pada halaman kamera Snapchat. Sentuh pilihab "Added Me". Sentuh tombol "+Add" yang ada di samping pengguna yang sudah menambahkan Anda sebagai teman.

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This will show your Snapcode and your profile. This will display users who have recently added you to their own friends list. You'll be notified both for people that you already added to your own friends list, and people that you haven't added before. These notifications disappear after leaving this screen, so if you don't add someone back now, you'll need to look them up later. This will add them to your own friends list.


Geser penutup silinder yang berbahan plastik. Atur kursi sehingga tingginya pas. Pasang penjepit slang di sekeliling silinder. Perkuat genggaman penjepit (disarankan). Kencangkan penjepit seerat mungkin. Tes kursi Anda.

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Most office chairs have a plastic tube over the extendable cylinder. Slide this all the way down or up, until you can see the metal cylinder underneath. You will not be able to adjust the height after this repair, so make sure you have it right. The seat of the chair should be level with your knees when you are standing.  If the chair won't stay up even when no one is on it, lay it on its side. If the plastic skirt covers the cylinder at this height, you will need to remove the skirt first. To do this, turn the chair upside down, push the retaining clip at the base with a screwdriver, and pull off the wheels, then the skirt. Slide the wheels back on. Get a ¾" (2 cm) hose clamp (Jubilee Clip) from a hardware store. Loosen the screw on the hose clamp (Jubilee Clip) and pull out the belt end. Wrap the clamp around the metal cylinder, but do not tighten it yet. The clamp will need to be very tight to hold the chair up. Give the clamp a better surface to grip by wrapping a strip of rubber or a couple layers of duct tape around the cylinder. Do this at the highest visible point on the cylinder,  Alternatively, scuff up this area of the cylinder with sandpaper. If the cylinder looks dirty or greasy, clean this off first. Slide the hose clamp to the top of the cylinder. Double check that the chair is at the correct height. Pull the hose clamp tight and fasten it by rotating the screw. The chair should now be unable to slide down past the clamp. The built-in height adjustment will still not work properly. If the chair is at the wrong height, move the clamp higher or lower on the cylinder. If the clamp slides off, fasten it over a strip of rubber to improve the grip, or try the PVC pipe method below.


Geser posisi tangan untuk memainkan lagu dalam nada dasar G mayor. Gunakan not F kres saat Anda memainkan lagu ini dalam nada dasar D mayor. Coba mainkan melodi lagu ini dalam nada dasar A mayor. Iringi melodi lagu dengan akor tangan kiri.

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If you want to play "Mary Had a Little Lamb," all you have to do is slide your hand up the keyboard until your thumb is resting on the G key (where your pinky finger was when you were in C position). While technically have to use black keys to play in G major, they aren't necessary for the basic melody. As long as you're playing the basic melody of the song, use the same pattern you used when you played it in C major. Move your hand so that your thumb is on the D to play D major. When you play the first 5 notes of the D major scale, you will use F sharp rather than F – the black key to the right of F. Play those 5 notes a few times until you're accustomed to using the black key.  Since the pattern starts with your middle finger, the first note of the melody is F sharp. From there, you simply follow the same fingering pattern. Writing down the names the notes as you switch keys can help you learn to transpose songs into different keys. Just as in the other keys, move your thumb to the A key. Your 4 fingers play the rest of the first 5 notes of the A major scale. One of those notes is C sharp, the black key to the right of middle C. As with D major, since the pattern starts with your middle finger, the song starts on the black key. Otherwise, the song follows the same fingering pattern as when you played it in C major. Use harmonizing chords with your left hand to add depth to the song by playing the harmonizing chord while you're playing the melody with your right hand.  When playing in C major, alternate between the C major and the G major chord. To play the G major chord, move your hand 4 keys (or steps) down from the C major chord. Then you just move your hand back and forth as you play the song. On sheet music, you would see the chord written above the letter. For a song like "Mary Had a Little Lamb," you would traditionally play the harmonizing chord with the first note of each bar. Add chords where you want to emphasize the notes, and omit the chord for softer parts of the song that you want to play more...


Geser profil ke kanan untuk menyukainya. Geser profil ke kiri untuk melewatinya. Tunggulah hingga ada kecocokan. Sentuh ikon pesan. Sentuh nama pengguna yang “berjodoh” dengan Anda. Tulislah pesan pertama yang menonjol. Tunjukkan perhatian.

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You can also tap the heart-shaped button. This will indicate that you like the profile and would like to match with that person. You can also tap the X button. Doing so will prevent the profile from showing up in your Tinder feed. If you like someone and they like you back, you have a match; you'll receive a notification, and you can talk to the person in your messages. It's in the top-right corner of the screen. You'll find it on this page, though you can use the search bar at the top of the page to search specifically for a user. If you are initiating contact with the other person, make sure your first message is friendly and confident without being creepy.  Avoid simply saying "Hi"; instead write something like, "Hi, how's your day going?"  Try to stand out with your first message. It's easy to forget that you're talking to another human being through Tinder, so remember to remain positive, kind, and respectful while interacting with your match.


Geserlah halaman depan aplikasi. Bacalah rahasia terbaru atau rahasia di dekat Anda. Ketuk Discover untuk menjelajahi rahasia.

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Right when you open the app, Whisper will display the most popular whispers or secrets throughout the Internet. You can scroll infinitely and read other people's whispers. Aside from scrolling through secrets on the homepage or Popular feed, you can also browse Featured, Nearby and Latest secrets and your school's secrets. Tap the different options located on the white bar at the top of your screen to select the category of secrets to view.   School: This category displays secrets posted by people who have gone or go to the same school as you. You can browse Hot or popular whispers and New whispers. If you have chosen not to join a school group, this option will show Featured whispers instead.  Nearby: You can adjust how near or far you want to browse for secrets by tapping the different distances at the top of the page.  Latest: You can browse the newest whispers being posted. Located at the bottom of your screen, "Discover" allows you to search for keywords or browse through categories like Confessions, LGBTQ secrets, and Q&A. You can also search keywords and other cities and locations to view their secrets.


Geserlah posisi Anda. Letakkan tangan di saku Anda. Tutupi daerah selangkangan Anda dengan sesuatu jika celana Anda tidak memiliki saku (meskipun celana pria harusnya memiliki saku) atau jika Anda tidak mungkin menggeser posisi Anda. Lipatlah ereksi Anda di bawah ikat pinggang dari dalam saku dengan tangan Anda. Buatlah keributan.

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Whether you're sitting down or standing up, there's usually a chance to position yourself in such a way to hide what's going on down there.   Standing up: Try not to face to the side of anyone. A bulge in the crotch region is a lot less noticeable if you're facing someone head on than it is from the side.  Sitting down: Try casually crossing your legs. When men cross their legs, the pant material in the crotch region usually gets bunched up, offering cover to your mischievous main vain. Putting your hands in your pockets is a perfectly natural gesture, making this very popular. Put both of your hands in your pockets so as not to arouse suspicion, and gently hold the erection close to your body, trying not to move so as to tame your member into timidity. Maybe you have no pockets in your pants (although men should always have pockets in their pants), or it's impossible to reposition yourself. In this case, look for something to put over your crotch region to hide your excitement. Try covering yourself with:  A book or a magazine. Pretend to lose yourself in an interesting article (just make sure you don't pick up Cosmo or you could blow your cover) and place the book or magazine over your lap.  A table. If you're sitting down, casually move your seat up as close as possible to the table. A piece of clothing. If you've got a jacket or sweater, pretend to look for something in the jacket pocket, and then casually leave it in your lap. Basically, tuck your erection under your belt, from inside your pockets, using your hands. Warning: Only the most experienced tuckers can do this maneuver while facing a group of people. It's much better to find an excuse to be alone, or turn away from the group, and quickly do the tuck while no one can see. Tuckers with longer penises should make sure their upper garments are both opaque and securely occluding the entire glans. Again, this is only for the most experienced men, as creating a poor distraction could actually focus the attention on you, with potentially disastrous...


Getarkan tangan Anda. Tunjukan pukana Anda. Keluarkan lidah Anda. Lenturkan otot Anda. Tarik ibu jari Anda melewati leher Anda.

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As the leader calls commands, they will hold their arms out from their sides. If you are the leader, quiver your hands and fingers as you shout at your group. If you are part of the group, you can quiver your hands and fingers when your hands are in a stationary position at the beginning of the Haka. If you are part of the group, keep your hands in fists for most of the motions. The pukana is the glaring, wild-eyed look that the performers have on their faces throughout the Haka. For men, the pukana is a facial expression intended to intimidate and scare the enemy. For women, the pukana is a facial expression intended to express sexuality. To show pukana, open your eyes really wide and hold your head up high. Glare and stare at your opponent while raising your eyebrows. Sticking out your tongue, known as the whereto, is another intimidating gesture to display to your opponent. Stick out your tongue as far as you can and open your mouth wide. Keep your body strong and taut during the entire Haka dance. Your muscles are flexed while your body A throat-slitting motion is sometimes included in a Haka dance, where you draw your thumb swiftly across your throat. This motion is a Maori gesture that brings vital energy into the body. It is often misunderstood, however. Many people consider it to be an overly violent gesture. Therefore, this motion is often not included when many groups do a Haka.


Ggunakan *nix untuk memberi perintah. Amankan komputer yang Anda gunakan. Tes sasaran. Menentukan sistem operasi sasaran. Cari jalan atau port terbuka dalam sistem sasaran. Pecahkan kata kunci atau proses pembuktian autentisitas. Dapatkan wewenang "super-user". Gunakan berbagai trik. Membuat "pintu belakang" (backdoor). Tutupi jejak Anda.

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Cygwin will help emulate a *nix for Windows users. Nmap in particular uses WinPCap to run on Windows and does not require Cygwin. However, Nmap works poorly on Windows systems due to a lack of raw sockets. You should also consider using Linux or BSD, which are both more flexible. Most Linux distributions come with many useful tools pre-installed. Alternatively, on Windows 10 Fall Creators Update and later, find a *nix terminal in the Windows Store, Windows can emulate Linux command-lines thanks to Windows Linux Subsystem. Make sure you've fully understood all common techniques to protect yourself. Start with the basics — but make sure you have authorization to attack your target: either attack your own network, ask for written permission, or set up your own laboratory with virtual machines. Attacking a system, no matter its content, is illegal and WILL get you in trouble. Can you reach the remote system? While you can use the ping utility (which is included in most operating systems) to see if the target is active, you can not always trust the results — it relies on the ICMP protocol, which can be easily shut off by paranoid system administrators. Run a scan of the ports, and try pOf, or nmap to run a port scan. This will show you the ports that are open on the machine, the OS, and can even tell you what type of firewall or router they are using so you can plan a course of action. You can activate OS detection in nmap by using the -O switch. Common ports such as FTP (21) and HTTP (80) are often well protected, and possibly only vulnerable to exploits yet to be discovered.  Try other TCP and UDP ports that may have been forgotten, such as Telnet and various UDP ports left open for LAN gaming. An open port 22 is usually evidence of an SSH (secure shell) service running on the target, which can sometimes be brute forced. There are several methods for cracking a password, including brute force. Using brute force on a password is an effort to try every possible password contained within a pre-defined dictionary of...


Giling biji kelabat. Campurkan bubuk biji kelabat dengan minyak. Aplikasikan masker ke rambut, lalu diamkan sejenak. Bilas masker dan keramaslah seperti biasa.

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For the mask, you need fenugreek seed powder. Place 2 tablespoons (22 g) of the seeds in a spice or coffee grinder, and grind them until they are a fine powder.  You can find fenugreek seeds at many grocery stores, but if your local store doesn’t carry them, visit an Indian grocery, organic grocery store, or a health food store. You can also order the seeds from online spice retailers. If you don’t have a spice, nut, or coffee grinder, you can use a blender or food processor to grind the seeds. You can also find fenugreek seed powder at the grocery store. However, you’ll get better results if you grind the seeds fresh for your mask. Add the ground fenugreek seeds and 1 tablespoon (13 g) of coconut oil to a small bowl. Stir the ingredients well with a spoon so they’re fully blended. You can substitute olive or argan oil for the coconut if you prefer. Once the mask is mixed, use your hands to carefully apply it through your hair. Pay special attention to areas where you’re experienced thinning hair or hair loss. Allow the mask to dry for approximately 10 minutes.  You can warm the mask before applying it to help it penetrate your hair more easily. Mix the ingredients in a glass bowl, measuring cup, or jar, and place the container in a pot of warm or hot water for several minutes to heat it gently. You can also place a shower cap or plastic wrap over your head with the mask on to generate some heat. When the 10 minutes are up, wash the mask out of your hair with warm water. Next, use a mild shampoo to wash your hair as you normally would and follow up with a conditioner.


Giling biji kopi terlebih dahulu jika Anda menggunakan biji kopi utuh. Masukkan bubuk kopi ke dalam alat seduh dan letakkan di atas timbangan digital.

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You'll get the best flavor of coffee by grinding whole beans just before brewing. Measure out 30 g of whole beans and place them in your grinder. Grind the beans until they're medium-fine which is about the size of coarse sugar. Burr grinders will give you more control over the grind and will make more uniform grounds than blade grinders will. Measure 3 tablespoons (about 30 g) of coffee grounds into the moistened filter. Shake the brewer a little so the coffee grounds are at an even level. Level grounds will make the coffee extract evenly. Then place the carafe with the brewer on a digital scale and set it to zero. You'll need to keep track of how much water you're pouring over the grounds, so the scale comes in handy.


Giling biji kopi yang berkualitas lalu seduh. Siapkan 400 gram gula pasir. Siapkan vodka. Siapkan tiga buah botol berukuran kurang lebih 400 mililiter atau yang berukuran lebih besar. Letakkan botol-botol tersebut di tempat yang kering dan sejuk selama 2-3 minggu.

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To get that rich Kahlua flavor, you'll want a good-quality base. And it should be strong, too – a weak coffee won't transport the flavors into the final product. Once brewed, prepare to use the coffee immediately. If you're not so great at brewing a decent pot of coffee (it is definitely harder than it looks), you may wish to have a coffee aficionado do this for you. It can make a world of difference. Once the pot has seen its final drips, transport it over to a large bowl. Then, add in 4 cups of granulated sugar and mix in until the little granules are all dissolved. Again, you could use brown sugar or raw sugar if you like. Just know that each little change will affect the flavor and it may or may not be to your liking. Once the sugar has dissolved and the coffee isn't warm anymore, add the vodka, stirring to combine. Some bartenders believe in a combination of vodka and rum, or even different types of vodka or different types of rum within the same recipe to give it a fuller flavor. If you have the end of a few bottles laying around, try combining them – it may not hurt. Three 12 oz bottles will work well, but one large bottle works, too. Cut the vanilla bean into thirds and drop one piece into each bottle. After that, put the cap on. Your Kahlua is made. At this point, you could also add in a cinnamon stick, cocoa nibs (about a tablespoon), or orange peel, if you like. This will give it a more signature, dynamic flavor. The vanilla needs this much time to infuse and the flavors need to settle into the coffee to give it that rich, liqueur flavor. Once the time is up, strain it beforehand and then rebottle. The basement or cellar is good for this stuff, but a closed box in a dark room (or under the bed) will work just as well. Just make sure it has a label on it in case you forget what that mysterious dark bottle is in six months' time.


Giling biji wijen menjadi bubuk. Campurkan bahan saus. Tuang saus ke dalam wadah penyajian. Tambahkan hiasan, jika mau.

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Use a spice grinder to grind the toasted sesame seeds into a fine powder. There should be no solid seeds left when done. If you do not have a spice grinder, consider using a coffee grinder or mortal and pestle, instead. In a small bowl, whisk together the ground sesame seeds, dashi, soy sauce, sugar, sake, rice vinegar, and black pepper until the mixture is evenly blended.  For this sauce, you could pulse the ingredients together using a blender instead of whisking by hand, if desired. Doing so can help combine the solid ingredients—the ground sesame seeds, the sugar, and the black pepper—more thoroughly. Note that this is the other common sauce served with shabu shabu, and it, too, can be purchased commercially to save time. This sauce will end up being light brown. Transfer the sauce to a second shallow serving dish.  The bowl needs to be shallow so that you can dip food into the sauce without difficulty. Do not combine the sesame sauce and ponzu sauce. The two must be kept in separate dishes. The sauce can be served without any garnishes, but garnishes can add color and an extra splash of taste. Thinly sliced green onions, a small sprinkle of chopped garlic, and a dash of ground red pepper are good choices for sesame sauce.  Add the garnishes to taste. Keep in mind that they should accent the sauce, not overwhelm it or mask it. Set the sesame sauce aside until you are ready to serve the shabu shabu.


Gilinglah grafit menjadi bubuk. Tambahkan tanah liat dan air. Panaskan campuran sampai menjadi batang keras. Potonglah kayu menjadi lempengan tipis. Apitlah grafit dengan lempengan kayu. Selesaikan proses pembuatan pensil.

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Here's an odd fact: "pencil lead" is made from graphite, not lead. This soft, black form of carbon has come a long way since the English used it to draw on sheep five hundred years ago. Because graphite sticks to regular grinding equipment, pencil manufacturers break it apart in rotating drums, or bash it together with jets of air. Colored pencils are made with wax, pigment, and clay instead, with no graphite involved. Mix china clay and water into the graphite, and you get a vat of grey sludge. This sounds simple, but it can take an entire week of mixing and drying to get the right consistency! China clay gets its name from the first people to use it for pottery. For centuries, only Chinese craftsmen knew which clay to use, and how to turn it into porcelain. It's a little less mysterious now that it's used to doodle on math homework. Machines now push the paste through a small metal tube. The long rod that comes out is cut into pencil-sized pieces. Finally, these enter a kiln heated to about 2,000ºF (1100ºC), to make them hard and smooth. Meanwhile, at a lumber mill, durable wood is cut into slats half the width of a pencil. In North America, pencil manufacturers usually use incense cedar wood from the west coast.  If you see short or thin pencils for sale, the wood they came from probably had a defect. The mill cuts off the weak or damaged areas and tries to use the rest for these "weird" pencils or other purposes. The wood may also be waxed and stained to make the color uniform, and to make the pencils easier to sharpen. The pencil lead and lumber finally get to meet. After carving grooves in the wooden slats, machines insert the graphite rods into each one. A second layer of wood clamps down over the graphite and gets glued on tightly. The factory now saws the wood apart into separate pencils. The final batch of machines trims these to uniform length, paints them, and stamps them with a company logo or other writing. If an eraser is attached, the factory crimps the end of the wood to get the metal band...


Giring anjing Anda ke tempat lain. Latih anjing Anda untuk "menjauh! Isolasi/setrap anjing Anda.

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If you can train your dog to go somewhere else on command, or confine it to another area, this may stop it from begging.  Try putting the dog outside or in another room. The idea is to be out of sight and prevent access to avoid begging. This may not stop the barking or whining, but will at least put some distance between you and the obnoxious behavior.  If you don't want to confine your dog, you can train it to just go elsewhere during dinner. If your dog is crate trained, place it in is crate with a dog safe-treat while you are eating. If you have trained your dog to “crate” or “go to bed," give the command so that the dog leaves the immediate area. However, some dogs may still whine or stare at you from afar. Crate training your dog will require you to give it rewards for going to its area. But, if you feed or reward the dog after begging, it will continue the behavior. So, it's best to practice “crate” or “go to your bed” when dinner is not on the table. Once the dog understands the command and performs it reliably, then you can introduce the added challenge of using it when the distractions are high (e.g at dinner time). You may need to tether the dog or close its create to keep it in the desired area during dinner. " It can be helpful to teach your dog the command “leave it.” This means "leave whatever it is that you are sniffing alone." You will need to practice this command on-leash and away from the table. " If your dog will not voluntarily leave the table or continues to beg from its crate, you may need to give the dog "time-outs" in another room.  Immediately after the dog begs, place it in a room with no food or toys. The idea is that the room should be a boring place, away from you and your meal. It should not be a place the dog enjoys.  After a few minutes, let the dog out. If it begs again, put it back in the time-out room. Before long, the dog will begin to associate getting a time out with the begging behavior.  Your dog may whine or bark after being place in time-out. This might seem worse...


Giring bola ke dekat ring dengan tangan kanan. Melangkahlah mendekati ring dengan kaki kanan. Melompatlah dengan bertolak menggunakan kaki kiri. Tembakkan bola dengan lengan kanan saat Anda mengangkat kaki kanan. Arahkan ke titik strategis pada papan. Berlatihlah hingga otot-otot Anda mengingat gerakannya.

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. Since you're doing a right-handed layup, angle your approach toward the right side of the basket. You want to get close enough to have easy access to the basket, but not so close that you end up directly under it.  Layups are often taken off of a running dribble. Practice approaching the basket slowly at first, and increase your speed once you've got the footwork down. You can do a right-handed layup if you're starting near the center or right side of the basket. If you're approaching the basket from the left, you'll want to do a left-handed layup. When you're just a few feet from the basket, take a step toward it with our right foot. Use this step to gain distance and position yourself within easy shooting range. Dribble the ball one last time just outside your right foot. As soon as your left foot lands, use it to jump in the direction of the basket. Your body should be moving toward the basket, but don't lean forward. Ideally, you'll be positioned close enough to the basket that you can jump straight up to take your shot. As you jump, bring the ball out of the dribble to your chest to prepare for the shot. with your right arm as you lift your right leg. As you jump, imagine a string attached to your right arm and your right leg. Move them at the same time as you shoot, as though someone were pulling upward on the string. Your right knee should be bent and pointed toward the basket while your right arm moves up to shoot the ball. Arch your arm toward the basket. Shoot with your elbow slightly bent, so that your arm looks like the neck of a swan.  When you're doing a layup, the shooting technique is slightly different from that of a regular shot. Instead of using your left hand to steady the ball, you want to shoot the ball using only your right hand. This gives you more reach, and since you're so close to the basket that it's difficult to miss the shot, you don't really need your left hand to steady the ball. As you shoot, slightly rotate your wrist inward to give the ball a little bit of spin, rather...


Goda atau tantang si dia agar merasa perlu mengesankan Anda. Gunakan emotikon untuk menambah ketegangan seksual melalui pesan singkat. Campur pesan menggoda dengan hal yang lebih serius atau berilah pujian. Berbincanglah tentang hal-hal yang sudah kalian lakukan bersama dengan konteks baru. Gunakan sindiran halus ketika Anda dan si dia sudah merasa nyaman terhadap satu sama lain.

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Showing that you’re witty, funny, and interesting over text is a great way to create sexual tension. Send them teasing or even lightly challenging messages creates a push and pull dynamic—you’re showing them that you’re not totally impressed with them yet, which makes them want to get even closer to prove themselves. Send something like:  “Wow, that profile picture… just wow...” “Let’s play a game. You tell me 1 thing that’s true about you and 1 that’s false and I’ll try and guess… and let’s have prizes too” “Your taste is the worst. You’re not allowed to watch any movies that i haven’t pre-approved first.” You can keep the actual text of your messages on the safer side, but imply a more playful or flirtatious vibe with your emojis. Make sure not to overdo it, though! Using more than 2 emojis on a text, or going overboard with exclamation marks or question marks, can come off as desperate and make sexual tension disappear. Sending light-hearted, flirtatious texts are a great way to build sexual tension slowly, but once you’ve established it, mixing up the tone can really work in your favor. When you’re comfortable enough with each other, send something more serious or focused, like a compliment or a confession of some kind. Try something like:  “In all seriousness tho, I couldn’t take my eyes off you last night.” “I teased you about this but honestly, when you opened the car door for me last night, it was really hot.” “I really can’t stop thinking about you.” If you’ve been talking for a while, or were friends in the past, you can create sexual tension and a deeper connection by remembering things you’ve done together while adding an element of flirtation. Remind them of something, then admit something you felt at the time that you couldn’t express. Hinting at deeper feelings without expressing them outright will deepen the sexual undertones of the conversation.  “I’m thinking about that first text you sent me, that line you used… like come on. But i guess I shouldn’t be laughing because look at us now…”...


Goda dia sesekali untuk mengetes reaksinya. Sempatkan waktu bersama-sama sebelum membuat keputusan apa pun. Jangan bertele-tele saat menyampaikan apa yang Anda inginkan, tetapi tetap jaga situasinya agar tidak canggung. Jangan terlalu banyak berpikir tentang jawaban si dia ketika akhirnya Anda menyampaikan perasaan kepadanya.

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Flirting is a great way to judge whether your crush is reciprocating your feelings. There are many different ways to flirt. For example, you can try gently teasing your crush about a mistake, as long as you keep things good-natured. You might also try delivering a suave compliment or making a subtle innuendo while you're talking with each other. Touch is also a good idea — try reaching out and touching your crush's shoulder when s/he says something that makes you laugh, for instance. If your crush goes along with your flirting or returns it, this is a good sign. See our flirting article for many more tips. Crushes aren't always logical. If you're captivated by someone's looks and confidence, you may get a crush for this person before you have a good idea of who this person is. You don't want to make a move on someone only to find out later that you're not actually attracted to this person, so try to spend at least a little time together (alone or in groups) before you take the plunge. If you're nervous about spending casual time with your crush, pick activities that you know you're good at. Your natural confidence will make it easier to keep your cool while you're interacting. For example, if you're good at tennis, you might challenge your crush to a few friendly volleys. No matter how confident you are, asking a crush out can cause some major butterflies. A good way to "defuse" the situation is to make your request a casual one. This takes some of the pressure off — your crush isn't deciding whether to express his or her undying love for you, just deciding whether to spend a little time together. You don't even have to bring up the idea of romance yet. For instance, you might simply ask your crush, "Hey, do you want to go get some Mexican food after school?" If you hit things off on your first hang-out session, then you can start hinting that you'd like to be more than friends. Crushes aren't the end of the world. Try not to let yourself get too invested in the outcome of asking your crush out. For one, a...


Goda dia. Buat cerita tidak masuk akal. Lebih-lebihkan respons Anda. Ledek diri Anda sendiri. Karang jawaban untuk dia.

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Since she is only sending you one word text messages, try turning it into something funny. Say something like: "A cat has your tongue, huh? I hope you're not allergic :)" It makes her one word response funny instead of weird or uncomfortable. It also shows her your playful side.  You can also say something like: "You must be on some important spy business today. Tell James Bond I said hi :)" Make sure you are appropriate with your teasing. You don't want to offend her or make her feel uncomfortable. Try to feel out her boundaries to know what kind of teasing is best for her. If you want her to respond to your texts, you need to hook her in with something interesting and funny. Start off with something like: "Something so weird just happened to me." When she responds, make up something ridiculous like: "A zombie just ran into my room. But I took care of it. Good thing I know about apocalyptic survival."  The more ridiculous you make your story, the more likely she will be to respond. Make sure you don't take it too far. You want to make her laugh, not make her uncomfortable. Whenever she answers, exaggerate your responses to her one word replies. For example, you ask her how her day was and she replies "Okay." You can respond with something like: "Woah, calm down there. You don't need to be so enthusiastic :)" The added emoticon helps her know that you are saying it in jest and aren't mad at her reply. It will also hopefully make her want to respond with more detail in the future. Since she isn't responding to you, lay the blame on yourself for the lull in conversations. Make fun of your conversational skills with quips like: "Wow, I must really be off my game today. I'm not usually this boring :)" The added emoticon lets her know that you are not mad at her and are poking fun at yourself. Don't be self deprecating. You want your quips to be funny, not make her uncomfortable or make you look sullen and unhappy. If she isn't being super responsive, you can make up playful answers for her to get her interested...


Godalah pasangan Anda dengan ujung lidah. Gunakan lidah Anda untuk menjelajahi mulut pasangan Anda lebih jauh lagi. Variasikan antara ciuman manis dan seksi. Ciptakan perpaduan yang tepat. Cobalah beberapa gigitan ringan. Godalah pasangan Anda. Jangan takut untuk menggunakan tangan Anda. Buatlah pasangan Anda menginginkan lebih.

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Run your tongue along the bottom lip or the inside of your partner's upper lip. This is sensuous but can tickle. Explore the bottom lip by gently and slowly kissing this lip only with the both of yours then changing to the top lip. You can even tease a little bit here. When your partner is expecting the next kiss, pause, then go in with a sensual kiss that was worth the wait. If this is your first time French kissing your partner or using your tongue in any capacity during the kissing session, then take it extra slow. You don't want to surprise your partner by using your tongue too soon. Get in sync and find the same rhythm as your partner. Use your tongue when your partner does and go back to kissing without the tongue when he or she does the same. Follow the rhythm and soon you will both be in a sensuous flow. You and your partner should be using your tongues about the same amount -- otherwise, your partner may still be a little scared. It's your job to take it to the next level. Tug ever so slightly on the bottom lip and pull it towards you before letting it go and going in for another full sensuous kiss. You don't have to have just one kissing style throughout the kissing session, and being sweet and gentle and then sexy and more aggressive will make your partner more excited about kissing you -- and everything that lies ahead. Don't kiss in the same old way minute after minute. Most people seem to tilt their heads and kiss to their right. Go a little crazy and try the left side for something different. Try a more aggressive kissing style mixed up with a more slow, sweet style. This can be tricky at first, because the key to sexy kisses is to maintain a steady rhythm, and you don't want to break up the rhythm too much by switching gears. Still, don't worry about having a second or two of uncertainty if it means that you can drive your partner wild by changing up your kissing style! While you're kissing your partner, nibble on his or her lip gently and see how he or she responds. To play it safe, do it on...


Godalah pria lain. Kencani pria lain. Cobalah mengabaikannya sedikit. Bepergianlah dengan teman-teman priamu. Buatlah dia sedikit cemas. Gunakan media sosial. Jangan terlalu kentara.

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with other guys. Nothing drives guys crazy so much as when a girl they're interested in or involved with flirts with other guys. Many men are incredibly competitive by nature, and if other guys appear to like you, even a guy who wouldn't notice you before may take interest. Make sure the guy knows you're flirting by doing it in front of him or in situations where you know it'll get back to him.  If you flirt with too many guys in a short period of time, however, he might catch on, especially if you're not normally that much of a flirt. But don't make it too obvious, because he might think that you're a type of girl who's easy to get and flirt with. We don't want to make a bad impression, right? There's a difference between casually flirting and leading a guy on. Don't flirt too much with a guy who you know likes you just to get back at someone else, because you'll be getting the poor guy's hopes up. . Actually dating other guys takes flirting to a whole new level, and it will do the same with the guy's jealousy. Especially if you have just started dating a guy or if a guy has just dumped you, getting out and seeing other people is a great way to keep your independence and to make the guy you want try harder to get you or, in the case of an ex, really regret losing you. Of course, you shouldn't date people you totally don't like just to get back at your ex, because you'll just be hurting feelings and making everything more complicated than it needs to be. If you and the guy you're dating happen to be around the guy you're trying to make jealous, act natural. Let him see you having a great time instead of laughing too hysterically or trying too hard to say, "Look at me! I am having such an amazing time without you!" If he and someone else you know are sitting together on the bus, say hi to the friend and not the guy you're trying to make jealous. If he reacts immediately, he likes you. If not, he probably doesn't care. You don't have to be rude or ignore him completely, especially not if he reaches out to you,...


Godalah sembarang gadis lain. Godalah teman-teman sang gadis. Pulanglah bersama gadis lain. Biarkan sang gadis melihat Anda bersama dengan gadis lain pada siang hari. Jangan menunggu terlalu lama jika Anda ingin dia menyukai Anda.

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Once you've talked to the girl enough to give her an inkling about your affections, it's time to go into ignore mode and to start chatting up other girls at the bar. You should do this after just a few minutes of talking to the first girl. Here are some great targets to try:  Whether you're at a party or a bar, just pick a girl near you and start talking to her. Slowly transition from talking to the original girl to being absorbed by the new girl completely. Make sure you look like you're laughing and have a great time. Take the other girl to the dance floor. Don't make out with her or grope her. Just dance with her for a song or two and look like you're having a great time. Pick a pack of girls to hang out with. Make them laugh and let the other girl watch. If you want to stay more local to the girl or if you're done with your random girls, you can make the girl jealous by paying attention to her friends. This will let you stay close and keep her focused on you while making her doubt your intentions.  Make all of the friends like you. Be your most witty, charming, and charismatic self. Make a point of ignoring the original girl in front of her friends. Even if she's standing right in front of you, act like she's not there. Don't isolate the friends too much. Try to get all of them to like you while you flirt it up. If you pay too much attention to a close friend of the girl's and she starts to like you, then you may create unwanted drama. This is a bold move. If you're out at a bar or a party, leave with another girl at the end of the night. You don't even have to end up going home with her. Just let the original girl see you walking out with another girl. Acknowledge the original girl with a small nod or a smile as you walk out. Let her know that you know she's watching you. You can make a girl jealous even in the daytime. If you're hanging out with another girl, whether it's just a friend or someone you're also flirting with, let the girl see you having a great time with someone else.  If the girl you want...


Gondong biasanya sembuh sendiri dalam waktu 1-2 minggu. Karantina diri sendiri dan beristirahatlah. Konsumsilah obat pereda nyeri yang dapat dibeli tanpa resep dokter. Tempelkan kompres hangat atau dingin pada kelenjar ludah yang bengkak. Minumlah air putih banyak-banyak. Santaplah makanan yang tidak perlu dikunyah. Kenakan jockstrap jika area kelamin terasa nyeri.

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Children usually recover from mumps in about 10-12 days. It takes about 1 week for the swelling to go down in each parotid gland.  The average recovery time for adults is 16-18 days. If your symptoms do not improve after 7 days of home care, or they get worse, talk to your doctor. Call in sick to work and rest for at least five days. This will prevent mumps from spreading to others.  Your child cannot go to school or daycare for at least five days after the glands start to swell. In Canada, cases of the mumps must be reported to the nearest Public Health Department. In the United States, all physicians are required to report any cases of the mumps to the Public Health Department. Ibuprofen or Tylenol can relieve any discomfort or pain around your face, ear, or jaw. For children, ask your pediatrician what the best and safest pain relief options are.  Never give aspirin to children under the age of 18. This will help to reduce swelling and soothe any pain. It’s important to stay hydrated when you have mumps by drinking lots of water throughout the day.  Avoid acidic drinks like fruit juice, as these can irritate your already swollen glands. Water is the best fluid to relieve the mumps.  You should also avoid sour foods like citrus fruits as these can make the swollen glands worse. Opt for soft foods like soup, oatmeal, mashed potatoes, and scrambled eggs. You can also apply ice packs or bags of frozen peas on the area to relieve the pain and swelling. If you are experiencing swollen breasts or abdominal pain, apply a cold compress to the area to help relieve any pain.


Gonore bisa menyerang semua orang yang aktif secara seksual. Ketahui gejala gonore pada pria. Ketahui gejala gonore pada wanita. Cari gejala-gejala gonore. Gonore harus dirawat secara medis.

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If you have had sex recently, you could be infected. In the United States, however, the highest reported rates of infection are among sexually active teenagers, young adults, and African Americans. They include burning or pain when urinating, blood tinged urine, discharge from the penis (white, yellow, or green in color), swollen or painful tip of penis that is red in color, and tender or swollen testicles. In addition, frequent urination and sore throat can also be symptoms. Symptoms in women can be very mild. They can be mistaken for another type of infection. The only way to differentiate bacteria is by doing serological tests (specific antibody detection) and cultures (taking a sample of the infected area and see what organism grows). Symptoms in women include: vaginal discharge (can have a yeast smell at times), burning/pain when urinating, increased urination, sore throat, painful sexual intercourse, fever, and severe pain in the lower abdomen if the infection spreads to the fallopian tubes. Symptoms may appear within 2 to 10 days of infection, or as late as 30 days after infection in males.. Most do not exhibit any signs or symptoms; up to 20% of infected males and up to 80% of infected females have no presentation. Signs and symptoms can be very non-specific, so if you suspect you have gonorrhea at all, contact your doctor. If left untreated, it can cause numerous serious health problems, including chronic pain and infertility in both men and women. Eventually, untreated gonorrhea can be spread to the blood and joints, which can be a life-threatening condition. On the other hand, gonorrhea that is treated will by cured by antibiotics and the symptoms will go away.


Google-kan lirik yang Anda ingat dalam tanda kutip. Carilah konteks lagu untuk membantu mempersempit pencarian. Carilah artis dengan memaparkannya. Dengarkan DJ di radio.

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Type any lyrics you remember into Google, making sure to add quotation marks around the lyrics. This limits the search to those words in that order, so even if all you can remember is "she said you would be mine," it'll be easier to find if you group them in quotes. If you're looking for a song you heard during the credits of a TV show, do a quick search for "Song playing at the end of Sopranos Episode Six, Season Five" or "Song in Mazda commercial."  If you think you're getting close, use iTunes. If you heard the song on a TV show or movie, try searching for the soundtrack on iTunes. If you find it, play free samples of each song on the album by hovering your mouse over the track number and pressing the blue play button that appears. You can also try searching on YouTube when you've narrowed your search down some. Describe whether its sung by a male, female or group, and any other kinds of descriptions of the song you might remember. Ask yourself if the song sounds familiar. Is the voice distinct? Could it be somebody you already listen to or like? If you think it sounds a lot like a singer or group you have heard, check that band's website or their fan sites to see if they have any new releases and listen to them If you're hearing the song on the radio, try to stick around for a moment and listen. The DJ may go over the songs he or she just played. Call the station or visit the station's website to see if they post a playlist of the songs played that day.


Goreng 5 iris bakon sampai renyah menggunakan wajan dengan api sedang. Pindahkan bakon goreng ke dalam piring yang telah dilapisi tisu. Matikan api dan masukkan irisan bakon renyah.

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Chop the bacon into 1⁄2 to 1 inch (1.3 to 2.5 cm) pieces and place them in a deep skillet. Turn the burner to medium and stir the bacon occasionally as it fries. Cook the bacon until it's completely fried and crispy.  The amount of time this takes depends on how thick your bacon slices are. Plan on frying the bacon for 5 to 10 minutes. Prep the cabbage and potato while the bacon is frying. Once the bacon is completely crispy, carefully scoop it up with a slotted spoon. Put the pieces on the paper towel-lined plate, which will absorb the excess grease. Leave the grease in the skillet because you'll cook the cabbage and potato in it. Sprinkle the fried bacon over the cabbage and potato mixture. Then, stir until it's combined and spoon the cabbage and potato mixture onto serving plates. Although you can store leftover cabbage and potatoes in the refrigerator, the mixture will continue to soften as it's stored. Eat the cabbage and potatoes within 3 days.


Goreng daging asap Panggang english muffin. Panaskan air. Masukkan telur. Rebus telur Susun semua bahan.

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. Heat the Canadian bacon in a skillet over medium-high heat. Cook for a few minutes until it starts to brown, turning occasionally. Once ready, leave it in the skillet to keep it warm. English back bacon works as well. Cut each English muffin in half and place them on a baking sheet, cut sides up. Butter the cut sides lightly and toast under the broiler until light brown. Fill a wide nonstick skillet or shallow pan half full of water. Heat until there are a couple thin streams of bubbles, or until a thermometer reads 160–180ºF (71–82ºC). Optionally, add 1 tsp (5mL) white vinegar to the water. This helps the egg white stay in position instead of separating throughout the water, but this can affect the texture and flavor. Crack one egg into a small bowl, taking care not to break the yolk. Gently lower the edge of the bowl into the water, letting some water flow into the bowl. Tip the bowl to slide the egg slide into the water. Quickly repeat with remaining eggs.  If the water has reached a full simmer, "spin" the water once with a spoon to cool it down before adding the egg. Do not do this once an egg is already in the water. If the pan is small, only cook two or three eggs at a time. Eggs that crowd against each other may merge into once mass. . Cook for 3½ minutes until the egg white is set but the yolk remains soft. Remove with a slotted spoon, allowing the egg to drain. Place one or two muffin halves on each plate. Lay a slice of bacon on top of each muffin half, followed by a poached egg. Spoon Hollandaise sauce generously over the eggs. Top with a dusting of paprika and an olive slice or two. Garnish the plate with parsley on the side.


Goreng daging babi, lalu panggang. Masak daging babi secara pelan-pelan. Asapi daging babi. Rebus daging babi atau gunakan slow-cooker. Biarkan daging beristirahat setelah memasak. Potongan daging melawan arah urat.

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When it comes to cooking pork, a wide variety of cooking methods can give juicy, tender results as long as they're carried out properly. For instance, with thin cuts of pork like pork chops or sirloin cutlets, you may want to quickly cook the meat with high surface heat to give it a crisp, savory exterior, then transfer the pork to less-intense dry heat to finish cooking it. For instance, you might sear your pork in a hot pan on the stove (or on the grill), then transfer your pork to the oven (or move it to a cooler area of the grill and close the lid) for the rest of its cooking time.  The indirect heat is vital to keeping your pork tender and juicy. While searing is great for giving your pork a delicious exterior "crust", using direct heat to cook your pork completely can easily lead to a tough, over-cooked piece of meat. Indirect heat from an oven or a closed grill, however, gradually cooks the entire piece of meat, leading to a tender, evenly-cooked final product. Since direct heat (like a hot pan) cooks the outside of your meat much quicker than it cooks the inside, you'll generally only need to cook for a minute or two per side to give your entire piece of meat a good searing. However, indirect heat (like from an oven) will take a longer time to cook your pork — usually about 20 minutes per pound. One sure-fire way to get a moist, tender piece of pork is to braise it. Braising is a slow, high-moisture cooking method that involves placing the meat in a mixture of liquid (and sometimes solid) ingredients and allowing it to simmer in the mixture for hours. Braising produces extremely moist, tender, and flavorful meat, so it's often the preferred method for cooking somewhat tougher cuts of pork, like shoulder cuts and country-style ribs. In addition, the liquid used for braising can be used as a sauce or gravy, which is handy for pork dishes served with rice or a similar side dish.  Though braising times for different pork cuts can vary, in general, you'll want to braise pork for about 30 minutes or so per...


Goreng kentang selama 2-5 menit dan balik posisinya.

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Let the fries cook for about 1 to 2 minutes before you flip them over with a flat spatula. Then, heat the fries for another minute and flip them again so they're hot on every side. If you're reheating skinny french fries, you'll probably only need to heat them for 2 to 3 minutes, while thick steak fries will take closer to 5 minutes.


Goreng kentang untuk menghasilkan sepiring camilan ringan nan lezat. Goreng ayam untuk menghasilkan sepiring hidangan rumahan yang lezat. Celupkan ikan ke dalam adonan tepung pelapis, lalu goreng untuk menghasilkan hidangan yang lezat dalam waktu singkat. Goreng tempura sayur yang garing dan lezat. Buat keju goreng atau stik mozarela nan lezat. Pastikan kondisi bahan makanan yang akan digoreng sudah benar-benar lunak dan kering.

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French fries practically cook themselves, which makes them great to test out your home frying setup. Just crack open a bag frozen store bought fries and fry them for 5-10 minutes. You can also peel and slice a few fresh potatoes yourself, if you’d prefer to make them from scratch.  You can use the same basic procedure to whip up a batch of homemade potato chips or hash browns, or prepare sweet potato fries for a more nutritious twist.  Par-boiling your fresh or frozen French fries for 3-4 minutes before putting them in the fryer will help ensure that they come out fully cooked and perfectly crispy. Chicken is the heavyweight champion of fried foods. Coat your favorite bits with a simple homemade breading or batter, then dunk them into your preheated oil until they’re golden brown. You can fry up an entire chicken in 30-45 minutes, and it can all be done in a simple pot, if you go one piece at a time.  You could even deep fry an entire chicken (or, say, a Thanksgiving turkey) if you have a big enough pot! If possible, always fry large food items like whole turkeys outdoors to reduce the risk of fire. When cooking frozen poultry, make sure you give it time to thaw completely before dropping it in the fryer to prevent oil splatters. Coat a few fillets of your favorite fish in a classic batter made from flour, milk, and eggs and fry them until the batter turns golden-brown. Move the fish around a little as it cooks to prevent it from sticking, but avoid handling it too much, or it could fall apart in the fryer.  Adding a little beer to your batter will lend it a richer flavor and a lighter, crispier texture.  For the full pub experience, serve your homemade fish and chips with French fries, green peas, and malt vinegar. Pick up some traditional Japanese tempura batter mix at your local Asian supermarket, along with some bell peppers, shiitake mushrooms, Kabocha squash, eggplant, and an assortment of other fresh veggies of choice. After dipping the veggies in the delicate batter, fry them for 3-4 minutes. Watch...


Goreng makanan menggunakan alat masak yang tahan panas dan berdinding tinggi. Pilih minyak dengan titik asap yang tinggi. Siapkan termometer khusus untuk mengecek suhu makanan yang sedang digoreng, serta penjepit makanan atau sendok kayu. Siapkan rak kawat atau tisu dapur untuk menyerap kelebihan minyak pada gorengan yang sudah matang.

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When deep frying foods at home, you’ll get the best results using an electric deep fryer, stockpot, deep saucepan, wok, or Dutch oven. However, any type of cookware will work as long as it’s big enough to hold several cups of oil (along with your food) and resilient enough to withstand extremely high temperatures.  A standalone deep fryer, of course, will offer the greatest convenience and ease of use for most fry jobs. In terms of standard cookware, the high, angled walls of stockpots and woks are especially useful for catching oil splashes. The term “smoke point” refers to the temperature at which a certain type of oil burns. The best oils to use for frying are therefore ones with high smoke points. Canola, vegetable, peanut, and corn are among the most commonly used varieties.  If you prefer, you can also use a blend of several different oils to achieve just the right flavor. For a slightly healthier alternative, try substituting some of your main frying oil with coconut, avocado, or palm oil, or even ghee (clarified butter) or rendered animal fat.  Extra-virgin olive, sesame, and other unrefined oils, along with butter and shortening, all have low smoke points, and should never be used for deep frying. The thermometer will allow you to check the temperature of your food throughout the frying process. This will ensure that it comes out with the perfect savory flavor and crisp, golden-brown texture. You’ll use the tongs or spoon to stir your food as it cooks and remove it from the fryer once it’s done.  If you don’t have a thermometer, a wooden spoon can also double as a temperature-checking device. Dip the tip into the oil. If bubbles appear around it, it means your oil is hot enough. Never use a plastic spoon for deep frying. The hot oil will cause it to melt in a hurry! Racks made specifically for cooling fried foods will work best, but you could also use one or two removable racks from a toaster oven. If neither of those are an option, line a large serving dish with a thick layer of folded paper towels....


Goreng makanan yang akan disajikan bersama roti (opsional). Tambahkan lemak atau minyak (opsional). Panaskan minyak. Masukkan irisan roti ke dalam wajan. Tambahkan bumbu (opsional). Masaklah selama beberapa menit atau hingga berwarna keemasan.

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Fried bread is almost always eaten with one or more other fried foods, as part of an English breakfast. This often includes eggs, English bacon, sausage, sliced tomatoes, mushrooms, and baked beans. Fry them all in the same pan before you start your bread. If cooking all of the above, start the sausages first, the mushrooms a couple minutes later, then the other ingredients a few minutes later. Finish with the fried eggs. Depending on how much meat and butter you used in the fry-up, you might already have enough fat in the pan. But let's be honest: caloric introspection has no place when frying bread. Add a small knob of butter, a  splash of flavorful vegetable oil or, more traditionally, bacon drippings or lard. Turn the stove on medium-high until the oil shimmers and gives off heat. A hot pan will keep the bread crisp, instead of weighed down by soggy grease. Slightly stale white bread is perfect, as the dry slice will soak up the flavorful oil more quickly. Save that fresh loaf of whole grain for the people who want toast instead. Slice the bread into triangles if you have a small pan. A small sprinkle of salt and a quick turn of the pepper mill will add some flavor, but this isn't mandatory. Cayenne pepper is another option for people who enjoy spice with their breakfast. If the pan is hot and oily enough, you'll only need a few seconds on each side to make the bread crisp, golden brown, and full of the flavors of the fried meal. If your pan was too cold and not sizzling, you may need to fry the bread for 15–30 seconds, but pull it out before it gets too soggy.


Goreng rutabaga. Masak rutabaga dengan metode braising. Cobalah mengukus rutabaga. Tambahkan rutabaga pada sup. Selesai.

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Heat a tablespoon (15 ml) of vegetable oil in a large, heavy-bottomed skillet. Wash, peel, and cut a rutabaga into thin slices. When the oil is shimmering, add the rutabaga slices. Cook the slices for about seven minutes, until golden brown and soft. Season with salt, pepper, garlic, and other seasonings if desired. You can either eat stir fried rutabaga on its own, or cook it with other vegetables, meats, or rice. Wash, peel, and thinly slice a rutabaga. Arrange the slices in a thin layer in a large skillet. Add enough broth, stock, water, or cream to the pan to completely cover the bottom of the pan. Cover the pan and cook the rutabaga on medium heat for 15 to 20 minutes, until soft. As the rutabaga cooks, stir it every two to three minutes to ensure even cooking. Wash, peel, and dice a rutabaga into 1-inch (2.5-cm) chunks. Place the chunks into a metal steamer basket or the steamer basket that comes with a steamer. Fill the bottom of a saucepan or steamer with water. Turn on the steamer and cook the rutabaga for 25 to 35 minutes, until tender and soft. Rutabaga is a delicious root vegetable that can be used in many different types of soups. You can add rutabaga chunks to vegetable, beef and vegetable, minestrone, or even potato and leek soups. You can also use rutabaga to replace some of the vegetables called for in potato, carrot, or other root vegetable soups.


Goreng telur sampai bagian bawahnya matang.

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Once the egg is in the pan, let it cook until the white sets and the edges begin to curl a bit. It should take approximately 3 to 4 minutes.


Gorenglah pasta dalam panci di atas kompor dengan suhu sedang-rendah. Panaskan krim dan saus anggur di atas panas rendah. Gorenglah lasagna.

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This is one of the easiest ways to heat pasta. Just add melted butter or oil to a frying pan, add the pasta, and heat. Stir occasionally. Add more sauce if the pasta looks dry. These easily separated sauces should be heated over very low heat. For lower risk of separation, see the cream sauce method below. Cut yourself a slab and toss it on the pan, cut side down. Rotate occasionally, heating each cut side until crispy.


Gores biji-biji. Rendam biji-biji. Biarkan biji mengering. Mulai tanam biji-biji Anda.

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Gourds are infamous for their tough outer seed shell, which is partly responsible for their extra long germination period. To prevent your seeds/gourds from rotting because they took too long to germinate, you can scarify them to speed the process. Use an emery board (paper nail file) or a smooth sandpaper to scratch up the outer surface of the seeds. This shouldn’t take too long; the rough paper should just roughen the coating of both sides of the seed. After the seeds have been scarified, place them in a bowl of lukewarm water and allow them to soak. This should be done for a total of 24 hours, in order to help speed up the germination process. After soaking for 24 hours, remove the seeds from the water and lay them out to dry on a piece of wax paper. Giving them time to completely dry out will prevent them from rotting before even sprouting. It’s a good idea to give your seeds a head start (even if you’re in a warmer area) by planting them in starter sets indoors. Fill small seed trays with your prepared soil, and place a single seed in each slot. Give daily watering until you’re ready to transplant the sprouts outdoors, typically after the last frost of the winter. Make sure the seeds get plenty of light to keep them from getting too leggy (excessively long and straggly stemmed) later on.


Gosok area di bawah mata dengan lembut. Buat mata kering dengan cara membiarkannya terus-menerus terbuka selama beberapa waktu. Satukan kelopak mata bagian atas dan bawah dengan menarik bulu mata. Cobalah menguap. Lihat ke arah cahaya.

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Be sure you don’t overdo this eye-watering technique. Your eye is made up of many delicate parts, and rubbing too hard can cause damage, especially if done over a long period of time.  Be aware that this trick sets up a chain reaction that can lead to stinging eyes, creating a bloodshot appearance. You should only do this with clean hands to prevent the introduction of germs into your eyes. Your eyes’ natural response to dryness is to water to rehydrate and protect each eye. By keeping your eyes open for an extended period of time, your eye will become dry and start to water. You might even turn this into a game with a friend and have a starting contest. The stinging sensation caused by pulling on your lashes or pulling out your lashes should make your eyes water nicely. Though you shouldn’t intentionally pull out your lashes, you don’t have to worry if you do. Eyelashes, contrary to common belief, do grow back. When you yawn, the tension of the muscles in your eyes and face cause your tear ducts to close off for its duration. This causes a slight surge of fluid (tears) once you are finished and your yawning muscles relax. If you can make yourself yawn, your eyes should water. Though you shouldn’t stare into bright lights for long periods of time, as this can be harmful to your vision, some actors have used bright lights to trigger their eyes water. A famous example of this is actor Henry Fonda, who would often stare into bright lights when he needed to water up on stage.


Gosok area yang rusak dengan kertas ampelas grit 1.000. Ampelas basah transisi antara area kerja dan cat bening yang tersisa. Bersihkan area yang tidak bercat bening memakai alkohol dan pembersih berbahan dasar pelarut. Gosok area yang dibersihkan dengan bantalan penggosok halus. Tutupi area kerja dengan selotip penutup yang mudah dilepaskan. Semprotkan kaleng aerosol cat bening ke permukaan mobil. Semprotkan lapisan cat bening kedua dengan cara sama. Baurkan area yang diperbaiki sehingga serasi dengan cat penutup mobil di sekitarnya.

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Rub the sandpaper in circles, pressing firmly. Sand a little beyond the original damage, even if it means peeling away a small amount of clear coat that is still in decent condition.  If the pigmented paint below the clear coat is still in good shape, don’t scrub so hard that you remove it as well. If the clear coat is already gone, skip this initial sanding and go straight to wet sanding and cleaning. Use 2000 grit sandpaper that’s been soaking in water for an hour. Smooth out the transition lines between your repair area and the surrounding clear coat. Keep the sandpaper wet by dipping it in water as needed. Straighten out or square off the work area when you can, as this will make it easier to tape off the area later. Use an alcohol-based cleaner, like glass cleaner, to clean the area you just sanded. Follow this up with a solvent-based paint prep cleaner, which will either come with your chosen clear coat repair kit or be found alongside the clear coat sprays. These pads are similar to the ones you might use on your dirty pots and pans in the kitchen, and are available at automotive supply retailers. Don’t use steel wool or sandpaper. You just want to give the pigmented paint a slightly rough texture.  Clean the area afterward with the solvent-based cleaner. Skip this step if the paint is already scuffed up from your earlier sanding. Stick the tape to your pants and peel it away once or twice to make it less sticky. Create a taped-off area around the removed clear coat that's slightly larger than the actual damaged area. Use plastic sheeting and more tape to expand the outside of the protective zone, so that your clear coat spray only lands on the car where intended. Shake the can as instructed on its label. Also refer to the label for the optimal spraying distance and motion. Keep moving as you spray so that you create an even layer. Let this first coat dry for at least 5 minutes, or for the time recommended on the can. You may be instructed to go over each dried coat with very fine sandpaper (e.g., 1500...


Gosok bagian bawah dan sisi sol sepatu menggunakan tisu basah. Gunakan pena pemutih sol sepatu untuk menghilangkan noda membandel. Samarkan noda permanen menggunakan pulpen tinta putih atau spidol berbahan dasar minyak.

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On the bottom or outsole of the shoe, run a wipe between the rubber grooves.  Take a fresh wipe and gently rub along the edges of the boost.  After you use the wet wipe, gently dry the boost by wiping the edges down with a paper towel. Any wet wipe will do, although you may want to use one with antibacterial or stain removing properties to help remove dirt. If the marks don’t respond to a wet wipe, a bleach pen may be able to lighten the stain. Take the cap off and rub the marker over the stain completely. For the best results, put the shoes in the washing machine afterwards. You can get paint pens and oil-based markers at craft stores. Take off the cap and gently run the tip over the stained area. You may need to go over the whole boost so that the entire sole is the same color. Let it dry for a few hours. Paint pens and oil-based markers can give off fumes. Make sure you are working in a well-ventilated area. If you start to feel dizzy, take a break.


Gosok bagian yang berkarat dengan bantalan penggosok. Untuk karat yang sedikit, gosokkan dengan soda kue. Buat scrub garam. Untuk karat yang membandel, gunakan pembersih yang lebih keras. Bilas wajan dan keringkan secara menyeluruh. Untuk wajan dengan karat yang sangat parah, gunakan alat penggosok dengan kualitas profesional.

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If you have either, a fine piece of steel wool or a copper pad work well for removing rust. However, you can also get good results from non-metal abrasive products (e.g. Brillo, SOS, etc.). If the rust is stubborn, add a little water and some mild dish-washing soap as you scrub. Normally, it's a bad idea to try to clean a cast iron pan the same way you'd clean other metal cookware, since this can remove the protective layer of seasoning. However, if your pan has rust, this has already occurred, so it's best to clean the rust from the pan and re-season later. If the rust appears to be thin and light, you can often get away with using mild abrasives you probably already have in your kitchen. For example, to use baking soda as an abrasive, sprinkle a small amount onto the surface of the pan along with some water. Stir the baking soda with the water to make a rough paste, then use a rag to scrub the paste into the rusty spots of the pan. Once you've scrubbed the rusty areas, let the paste sit for a few minutes, then rinse it off with tap water. If any rust remains, repeat as needed or switch to a different abrasive. Another easy DIY abrasive uses salt and water. This method works almost exactly like the baking soda one above: make a rough paste of salt and water in the pan, then scrub it into the rusty spots with a rag. Because the salt crystals are a little larger and rougher than particles of baking soda, the paste will be slightly more abrasive. However, salt is still considered fairly gentle. In some cases, simple abrasives won't remove rust on their own. In these cases, harsher chemical cleaners can help. For example, lower-priced toilet bowl cleaners containing roughly 20% hydrochloric acid (HCl) tend to well. HCl completely dissolves rust into a wet powder. In this state, it can easily be removed — consult the product's packaging for disposal instructions.  HCl is a strong acid, so working with it requires great care to prevent chemical burns. Protect your skin, hands, and eyes — wear gloves, a...


Gosok gigi dua kali sehari. Bersihkan gigi dengan benang dua kali sehari. Berkumurlah dengan cairan kumur setelah menggosok gigi dan membersihkannya dengan benang. Periksakan kesehatan gigi secara rutin.

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Brushing your teeth in the morning and the evening can help to reduce plaque and prevent cavities. Make sure that you use a fluoride toothpaste to brush your teeth and take your time as well. Other good brushing habits include:  Brush all surfaces of your teeth (front, back, tops, and along the gumline). Keep your toothbrush in a stand that allows it to air dry (a moist toothbrush is more prove to bacteria). Replace your toothbrush every three to four months. Flossing is also crucial because a toothbrush cannot reach between your teeth. You can use regular dental floss or pre-threaded flossers to get in between your teeth. When you floss, you should also make sure to:  Use a long (18”) piece of floss so that you will have enough to floss between all of your teeth. Run the floss up and down the sides of your teeth. Do not just pull the floss in and out between your teeth. Use a gentle touch. Pressing too hard may cause injury or bleeding to your gums. Swishing with an antimicrobial mouthwash or a mouthwash that contains fluoride may also help to improve your dental health. Look for a mouthwash that fights plaque and use it after brushing and flossing for extra protection. Regular checkups can help your dentist to detect any problems, such as tooth decay or plaque build-up. Your dentist can provide treatments to help promote your dental health and fix problems before they get worse. Make sure that you see your dentist twice per year for a cleaning and exam. Also call your dentist if you notice any signs of a problem such as:  red, bleeding gums gums that are pulling away from your teeth changes in the alignment of your teeth loose teeth sensitivity to hot and cold constant bad breath or a bad taste in your mouth