Jaga diri kamu dengan baik. Berwangi harum. Berpakaian bagus! Percaya diri.

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Take good care of your body. This not only makes you more attractive and you shouldn't have to change for your crush, but helps your crush see that you think you're worth caring about and know how to take care of yourself. Shower, keep your hair tidy, and exercise (for good health, not weight loss). A great smell is really attractive to people. You don't need a lot of perfume or cologne, either. Just shower regularly and use deodorant. A little body spray can come in handy if you really want to smell amazing enough to get their attention. Stop wearing clothes that are torn, stained, out-of-date or don't fit your body or body shape. Dont wear the same clothes over and over again. This makes people think you lack self-worth, since it shows you don't think you're worth taking care of. Wear clothes that look great on you...and don't grab the ones looking like they came off your dirty bedroom floor! Confidence is very sexy! Everyone likes someone who's confident! Of course, you only have to make people think you're confident. Everyone is a little self conscious. Make sure you never talk down about yourself and speak up for yourself when you have an opinion. Let yourself be in control of situations from time to time and talk to the people you want to talk to. If you act confident, people with think you love yourself. That's what people are into more than beauty.


Jaga gigi Anda tetap bersih dengan Oil Pulling. Cobalah melakukan Oil Pulling untuk mengatasi bau mulut. Gunakan Oil Pulling untuk membantu cara hidup sehat holistik yang menyeluruh.

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Studies have shown that regular oil pulling reduce the amount of s. mutans, a common oral bacteria responsible for a variety of oral diseases and a major contributor to tooth decay, plaque, gingivitis, and cavities. The lipids in the oil work to pull out bacteria and keep bacteria from sticking to the walls of the mouth. An emulsifier, vegetable oils increase saponification, which accounts for the cleansing, soap-like texture you'll notice when doing an oil pulling. Halitosis is caused by bacteria and fungus in the mouth and on the tongue, and using virgin oils regularly to oil pull will reduce these bacteria and fungi, fighting bad breath and contributing to a clean, healthy mouth. If you struggle with bad breath, work oil pulling into your routine. Some people attribute oil pulling to the general detoxification of the body and a diversity of positive effects, including reduced hangovers, reduced pain, headache relief, insomnia relief, and other cures. Studies show that virgin oils, sesame in particular, are particularly high in antioxidants sesamol, sesamin, sesamolin, Vitamin E, and antioxidants shown to halt the absorption of bad cholesterol in the liver. The antibacterial qualities of virgin oil support the use of pulling to promote general oral health.


Jaga hidrasi tubuh. Makan sup ayam. Hindari alkohol dan rokok. Legakan tenggorokan dengan air garam. Gunakan permen atau semprotan pelega tenggorokan. Minum obat pereda sakit. Istirahat yang cukup.

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Drink enough fluids to replace any you through a fever or producing mucus.  Keeping yourself hydrated can help you feel better and minimize the risk of getting more sick. Women need at least nine cups of liquid daily to keep their bodies hydrated, while men need at least 13.  Have water, juice, broth, or non-caffeinated sodas or teas. Stay away from caffeinated drinks including coffee and tea because they can dehydrate you and exacerbate symptoms. Studies now show that the longtime home remedy of chicken soup can help keep a cold at bay and relieve symptoms. Sipping chicken soup may help you nip a cold in the bud or help minimize your symptoms of a cold and flu. Even the steam from the hot soup can help alleviate symptoms.   Eat chicken soup to help relieve the congestion that accompanies cold and the flu. Chicken soup can prevent dehydration.  Be aware that chicken soup acts as an anti-inflammatory to your system. It also temporarily increases movement of mucus through the nose, which in turn limits the amount of time the virus is in the lining of your nose. Alcohol and tobacco products may make a cold or the flu worse. Eliminating or limiting these products may reduce the duration of your symptoms and help prevent complications. Gargling with a simple saline solution may help a sore throat. Although the benefits are temporary, you can use this remedy as often as you need it to combat inflammation.  Dissolve 1/2 a teaspoon of salt in an 8 oz. glass of warm water to make the saline solution. Swish a mouthful of saltwater for 30 seconds at least twice a day. This can also help relieve any inflammation in your throat related to the cold or flu. Mild analgesics can relieve a sore throat. Products such as lozenges and sprays containing eucalyptus or camphor can also relieve any cold- or flu-related congestion.  Use throat lozenges or apply sprays every two to three hours. Avoid chewing or swallowing throat lozenges because they can numb your throat and cause swallowing difficulties. You may have body aches with a...


Jaga hubungan dengan orang-orang selain pasangan Anda. Berpartisipasilah dalam kegiatan kelompok. Bepergianlah ke tempat-tempat umum yang ramai.

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Whether it's you or your partner suffering from depression, it's important you both maintain friendships in addition to your partnership. The depressed partner may feel like a burden without regular breaks, and the other may begin to feel trapped. Taking a step away occasionally will help both partners feel refreshed. Scheduling weekly social activities may obligate you to engage socially. Try setting up a weekly dinner date with your best friend. This will get you out of the house, foster a supportive relationship, and give you a healthy break from your partner. This is a good way for you and your partner to engage others socially together. Gather with family and friends regularly to maintain relationships and focus on something other than the depression. Consider joining a club or volunteering at a local organization together. This will provide excellent opportunities to spend time together, without focusing on the depression, and make new friends, adding to your support system. Seeing other people happy may actually boost your mood. At the very least, other patrons will provide a distraction and give you something to talk about. Coffee shops tend to be great for people watching, and outside venues may also provide the added mood boosting effects of nature.


Jaga hubungan. Jelajahi dunia Anda yang baru. Bergabunglah dengan klub atau grup. Cari teman baru.

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If possible, try to arrange to see your friend a time or two each year. Keep in touch over the phone by calling and texting. You can also utilize social media to stay as close as possible to each other. This allows the two of you to remain connected without having to expend unreasonable amounts of time, energy, and money to keep the friendship afloat. Avoid putting unreasonable expectations on your friendship. Talking once a week or once a month might be realistic, while talking every day is likely to end quickly. Whether you have moved to a new location or stayed behind when your friend left, your world has changed. This is an opportunity for exploration and excitement. Go out to places you’ve never been before (this should be easy if you are the one that moved). Try to meet new people in the area, and then tell your old friend about some of the great memories that you’ve made. This should not be done in an attempt to make your friend jealous. Just stay connected with them by talking about the things you do now. Clubs, groups, and other affiliations give you a chance to meet new people that have interests similar to yours. This is a great place to look for potential friendships and have some fun. You can look in your local stores and coffee shops for advertisements and postings about when and where different clubs meet. You might also find the information in your newspaper or online. You can even join online groups if you struggle to find something fun in your area, or just want to start online. There is no need to rush into new friendships, but you should be open to them. Accept an invitation from someone you’ve met recently, or reach out and invite them to something you enjoy. Friendships rarely happen instantly, but taking the first step towards making new friends is crucial for you to keep a healthy frame of mind. If you ignore your need to make new local friends, you might end up demanding too much of your long distance friendship and draining your old friend. This could lead to losing touch completely.


Jaga jarak Anda atau menjauhlah tanpa ragu. Ubah subjek percakapan. Hentikan siklus gosip. Sadari perbuatan Anda. Berusahalah untuk selalu membagikan berita yang positif. Jadilah contoh.

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Gossiping is inappropriate (and often unsubstantiated) talk about others’ personal affairs. It’s the opposite of minding your own business. If you know people are gossiping or prone to gossip, the easiest solution is to keep your distance. If you find yourself involved in a conversation that involves gossip, you can powerfully communicate your objection by simply walking away. Give yourself an out, such as, “Sorry to interrupt; I’ve got work to do,” and excuse yourself from the situation. If a conversation veers towards gossip, steer it in a different direction. This will demonstrate that you’re not willing to participate in gossip without having to admonish the guilty parties. The best way to do this is to refocus the conversation on a big-picture issue rather than on a private one. For instance, if you’re at work, switch to discussing the business rather than a fellow employee’s personal business. Don’t let yourself be drawn in by gossip or reciprocate by adding new fodder to the conversation. It’s better to stay silent. If you do find yourself in a gossipy conversation, don’t repeat its contents elsewhere. Make sure the buck stops with you. If you find yourself making or about to make a gossipy remark, gently stop yourself. If you slip up in a conversation, acknowledge that your remarks were inappropriate, and change the subject. Doing so will enhance your awareness of how you participate in gossip, and make it easier to avoid in the future. It also gives you a chance to set an example by taking responsibility for perpetuating rumors and negative behaviors. Gossip is a negative form of speculation about others. Counter it by focusing your conversations on the good things you know about a person. For instance, if someone is spreading rumors about the sex life of your co-worker Anthony, refocus the conversation on his recent standout report or volunteer work at the local food bank. You want to show that you won’t participate in damaging gossip, but you also don’t want to seem self-righteous about it (which...


Jaga jarak Anda dengan mantan pacar. Tata ulang rumah Anda. Singkirkan pemicu kenangan pahit Anda. Keluar rumah dan beraktivitas. Waspadalah pada cinta pelarian. Rawat diri Anda sendiri.

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Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup.  This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex.  If he/she tries to convince you to see him/her, ask yourself honestly what the point would be.  If you're reliving the past by seeing him/her, it's not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc., but try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil. A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level. Keeping busy with tidying your space doesn't require a lot of brain power, but it does require just enough focus to keep you from recycling pain. Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it'll make you feel better. There are all kinds of things that remind you of your ex––a song, a smell, a sound, a place.  Having these items around can make it harder for you to recover from a breakup. Remove all of the things that make your heart ache or your stomach turn. It can work wonders to clear your space of all these triggers. If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there's nothing wrong with keeping it. But for the time being, try putting it away until you have gotten over the relationship. After a relationship ends, it is okay to have some time to yourself at home. Just make sure that you...


Jaga jarak darinya. Jangan menunjukkan reaksi secara berlebihan Ingatkan diri sendiri bahwa yang terburuk sudah berlalu. Cari sumber dukungan.

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You may feel surprised and hurt when you hear the news. Though it may feel almost impossible not to contact her immediately, hold yourself back from doing so.  She made a decision that was hers to make, despite the fact it may pain you immensely.  Resist the urge to text. If you can't stop thinking about things you want to say, reach out to a close friend with whom you can talk. Or, try writing them down. Unfollow, unfriend, and otherwise avoid interacting with her on social media. Do not allow yourself to even view her social media profiles.  If you catch yourself doing so, don't become frustrated with yourself; simply stop and do something else. . Even in a scenario where you were egregiously mistreated, do not do anything motivated by a desire for vengeance.  While it goes without saying that you should not do anything dangerous or illegal, you should also avoid saying or doing anything disrespectful.  In particular, do not repeatedly contact her to question her righteousness or morality.  When you're feeling betrayed you will likely catch yourself thinking one-dimensionally in terms of who is in the wrong.  Do not allow your initial thoughts and feelings to guide your behavior. Avoid making a scene or acting hysterical.  This may mean avoiding your ex if seeing her will lead to strong emotional responses. If you're struggling to keep it together, commit to a regular daily routine.  Structure and repetitiveness are comforting, especially when you may be stressed. Avoid using alcohol or drugs to cope.  Not only are these unhealthy behaviors, they may lead you to behave in ways that you will regret.  Instead, try calming yourself with deep breathing, meditation, going for a run, or doing anything else that helps you center yourself. Again, this won't immediately remove the pain that you're feeling; however, it may help you start to get in the mindset that will be necessary to move on.  You've endured some potentially traumatizing news, and getting through it will allow you to better face hard realizations...


Jaga jarak sejenak dengan ibumu. Kenali peranmu di dalam pertengkaran tersebut. Cobalah mengamati situasi dari perspektifnya. Cobalah “bertukar peran” secara emosional dengan ibumu.

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Let your mother settle down, and give yourself time to think everything over. Get out of the house if you can, giving both of you the space you need to cool down. Spend time with friends or go for a walk to clear your head. If you are grounded and not allowed to leave home, try other methods to calm down, such as listening to music or talking to a close friend on the phone. Chances are, if you and your mom had a disagreement, you may have said some ugly things to her. Can you see aspects of the fight that were your fault? Did you break a rule? Say a curse word? Get bad grades in school? Or, are you upset with her because she won't give you permission to do something?  Think about your role in the fight and try to identify at least three things you know you did wrong. This will help you to build a genuine apology for her later. Sometimes fights happen when we are in a bad mood, tired, or hungry. Were any of these conditions relevant in your case? Did you fly off the handle with your mom simply because you have a bad day at school? Now that you have a better understanding of the fight and what may have gone wrong, try to view it from your mom's perspective. Was she tired from coming in after work? Is she sick or not feeling well? Did you blindside her with an accusation or offensive statement when she was preoccupied? For years, counselors have used a strategy to help people identify when they need self-care and avoid any heated discussions or decision-making. The acronym is HALT and it stands for hungry, angry, lonely, and tired. Taking a good measure of your own and your mother's mood state in the future can prevent unnecessary disagreements. Oftentimes, teenagers and young adults may not understand their parents' train of thinking on certain decisions. The parents say "no" and that's all you hear. You don't see the underlying rationale for the decision. To help you better understand your mother's actions, imagine yourself in her shoes talking to your own child.  How would you have reacted in a similar fight...


Jaga jarak. Jaga privasi Anda. Hindari menjadi pusat perhatian. Buka telinga Anda.

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When you are in a group of people, don't jump into the conversation right away. Wait until you are introduced, then you can join the conversation a little bit at a time. You still don't want to be over exuberant, just talk to one or two people at a time. Make sure your body language doesn't seem closed off. You want to seem open to intimate conversation but not overly interested in every detail of each conversation. This is true for the kinds of activities you undertake as well. Avoid loud parties or large clubs. Being coy means hanging on the sidelines, trying not to be noticed. You want instead to attend small, intimate gatherings. Whether it is at work with your colleagues or with people you don't know, you should keep to yourself. Don't divulge unnecessary information to people at work or tell them about your personal problems. If you are around your closest friends, feel free to talk about how your boyfriend dumped you or the problems you are having house training your new puppy. If you just met someone, however, keep your distance and keep your thoughts and feelings to yourself. You want to feel out how people are and how they act in order to know what kind of person they are before you try to instigate a friendship. You should also try to avoid over sharing when asked questions. You don't want to divulge information about yourself to random people. Once you get to know someone, then you can start telling them more intimate details about yourself. When you are trying to be coy, you don't want to be the center of attention. This goes for attitude and dress. You shouldn't wear clothes that try to grab the attention of those around you or put you in the center of the action. It is harder to make close friendships if you are constantly surrounded by tons of people. If you try to stick to the sidelines, those people that do notice you will be more likely to be interested in getting to know you for who you are. If you are typically on the outskirts, listen to those around you. Take in the information that...


Jaga kandang tetap kering. Rawat tubuh mini lop Anda. Bawa kelinci Anda ke dokter hewan untuk diperiksa secara teratur.

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A rabbit's cage or hutch should be cleaned out every week. Have a friend supervise your bunny or put it in a pen or carrier while you give the cage a thorough cleaning. Throw out the old hay and newspaper, wash the cage with hot, soapy water, dry it, and fill it with clean hay and newspaper.  Clean out the pellet dish and water bottle every few days. Change the litter box every day. Bunnies don't like to be bathed since they take care of that themselves. However, they do well with a light brushing. Use a soft-bristled brush to take care of your bunny's fur every once in a while. Mini lops molt when they're adults, and when you see this happening, you can help remove the fur using a wire brush.  If your rabbit gets dirty outside, you can wash him using rabbit shampoo. Never use human shampoo on a rabbit. If you notice your rabbit's nails getting too long, you may need to trim them. It may be difficult to find a vet who will look at your rabbit since some animal vets only treat cats and dogs. Look for an "exotic animal" vet if your local vet won't see your rabbit. Take him in for an annual checkup and any time you notice symptoms of illness, which could include the following:  Runny nose or eye Refusal to eat Red urine High temperature Diarrhea Permanently tilted head Lumps or abscesses under the fur


Jaga keamanan para murid yang lain. Tetaplah tenang dan netral. Jangan menyentuh murid. Suruhlah seorang murid untuk pergi memanggil bantuan. Dokumentasikan insiden yang terjadi. Hubungi orang tua murid. Bahas insiden tersebut dengan para murid.

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If a student starts to get violently angry, your first priority is to keep the other students safe.    If there is bullying going on in your classroom, learn strategies to stop bullying. You might think about dismissing the class early if the situation escalates. Don’t engage with the student until he has calmed down. Remain calm yourself, and don’t take sides. It may be a natural move to put your hand on the student’s shoulder to try calming them down. But when someone is angry, it is sometimes unclear what they may do in response. Maintain your distance from the student. If the situation has escalated, ask another student to get help. Having another teacher or person of authority may help diffuse the situation and can give you support. If there is a troublesome incident, such as a violent or excessively angry student, you should keep a record of what happened. Immediately after the incident occurs, write down what happened. Include details about what happened, when it happened, the names of those involved, and so on. Give a copy of this account to your administration. Also keep a copy in case a parent wants to see it. If the incident was severe, you or your principal will likely need to contact the student’s parents. Tell them the facts about what happened. Don’t add in your opinions. Stick to the facts. Use the conflict as a teachable moment. This is also a good time to reassure your students that they are safe in your classroom.


Jaga kebersihan dan kelembapan tato setiap hari hingga keropengnya hilang. Jangan menggaruk atau mengelupas tato. Jauhkan tato dari sinar matahari langsung. Jangan merendam tato di dalam air. Kenakan pakaian bersih dan longgar agar tato tidak teriritasi. Sebelum berolahraga berat, tunggulah hingga tato Anda pulih.

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You should continue to wash your tattoo 2-3 times a day with antibacterial soap and lukewarm water until it's fully healed. This can take anywhere from 2 to 6 weeks, depending on the size and location of the tattoo.  While moisturizing is important, be careful not to smother the tattoo in lotion or ointment—a thin layer is all you need. Continue using an unscented mild soap when washing. As it heals, your tattoo will start to scab over, which is normal. Let the scabs dry out and fall off by themselves, and don't speed up the process by picking or scratching at the scabs. This can cause the scabs to fall off too soon, which can leave holes or light spots on the tattoo.  Dry, scabbing or peeling skin can become very itchy, but scratching at your tattoo may also cause scabs to fall off. Keep using moisturizing ointment to combat itchiness if it is a problem. The harsh rays of the sun may cause your skin to blister and bleach some of the colors from your tattoo. For this reason, it is best to keep your tattoo covered and away from the sun for at least 3 to 4 weeks until the initial healing is complete. Once your tattoo is healed, you'll want to wear sunscreen to prevent the tattoo from fading. Until your tattoo is fully healed, don't swim in a pool or the ocean. Avoid soaking in the bathtub as well. Exposing your tattoo to lots of water can pull the ink out of your skin and do damage to the tattoo's appearance. The water may also be carrying dirt, bacteria, or other chemicals that can infect your tattoo. It will be safe to resume these activities once your tattoo is healed, but for now you should stick to rinsing your tattoo in the sink or shower. Try not to wear tight or restrictive clothing on the area with your new tattoo, especially at first. As your tattoo heals, it will seep plasma and excess ink, which may cause the clothing to stick to the tattoo. The clothing will then be painful to remove and may rip off any freshly formed scabs.  If your clothing does stick to your tattoo, do not pull! First wet the...


Jaga kebersihan dan kerapian Anda. Kenakan pakaian yang modis. Mandilah secara rutin untuk menjaga kebersihan dan aroma tubuh Anda. Berolahragalah secara rutin.

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Staying well groomed shows a girl that you can take care of yourself and are not lazy.  Brush your hair and keep it well trimmed. Keep facial hair neatly trimmed or shaved. Clothes that are not dirty or torn help you look presentable. You can personalize your style to make it uniquely yours; however, you want to make sure it isn’t too wild or you may end up turning girls away. Girls like a man who smells good. Don’t overdo it with cologne or body sprays, but make sure that you don’t smell like a locker room either. You don’t need to go to the gym daily to bulk up, but it is important to take care of your body. Girls like guys to be fit; you don’t want to look like you just sit and play video games or watch TV all day.


Jaga kebersihan dan kerapian rumah atau apartemenmu Berusahalah untuk tampil rapi secara umum. Luangkan waktu untuk merapikan dan menjaga kebersihan tubuh.

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. Houses littered with dirt or candy wrappers will make a bad impression on your guests. Most people take pride in presenting a reasonably clean, polished exterior to the world. Show your guests that you are capable of basic household chores. Being a slob is evident outside the home. Still, this is a balancing act, because it is easy to come off as uptight. Try to find a compromise between obsessing over neatness and completely ignoring it. It’s no mystery why human beings developed hygienic daily routines. Practicing regular hygiene and grooming is important to your appearance as well as your mental and physical health. Hygienic routines are an effortless way to keep you looking clean – and those around you will appreciate your efforts.   Brush and floss your teeth. Adding flossing to your dental care routine will go a long way in keeping your teeth in tiptop shape. Put on deodorant before you leave the house. Bad body odor is a quick way to make a bad impression on the people around you. If you have extreme body odor, see a doctor for prescription deodorant.  Even if you wear your hair long, get regular haircuts. It doesn’t have to be often, but well-maintained hair will impress those around you.


Jaga kebersihan di area yang terluka. Oleskan madu ke area yang terluka. Pastikan Anda hanya menggunakan salep yang diresepkan oleh dokter. Hindari aktivitas yang mampu mengiritasi luka. Konsumsi obat pereda sakit.

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It’s important to keep your burn wound clean, whether or not it’s infected. If it does become infected, however, you should closely follow your doctor’s advice on how to care for and clean the wound. This may or may not include washing or soaking the wound with water.  If your wound is infected and open, your doctor may ask you to soak it in warm salt water for 20 minutes, two to three times per day. You might also press a warm, wet cloth on the wound. Use warm salt water with 2 tablespoons (29.6 ml) of salt per quart of water.  If you use a washcloth on an infected wound, be sure that it is sterilized before and after. Alternatively, you can use a sterile disposable cloth. Hydrotherapy is sometimes used in rehabilitation to treat wounds that are already healed, or a bit further along in healing. Your doctor might not advise using this treatment, though, as it’s controversial. It may also be risky due to pathogens in the water that could worsen any infection. Honey may be able to provide relief by speeding up the healing of the wound, killing bacteria, and reducing swelling. Ask your doctor if you can use honey in addition to your medical treatments. If you were given a prescription for your infection, apply it to the infection according to the label's instructions. Unless approved by your doctor, avoid using over-the-counter antibiotic creams. Any antibiotics that you use on the infection must be specific to the bacteria infecting your wound. Depending on the severity and location of the burn, your activities may be limited. Avoid any activities that cause the burn to hurt or that might apply pressure to the wound. For example, if the infected burn is on your hand, avoid activities that use that hand, such as typing or grabbing objects. Use your other hand instead. If the infected area hurts, you can use an over-the-counter painkiller such as acetaminophen. For severe pain, your doctor may prescribe you a stronger prescription medication. Do not use nonsteroidal anti-inflammatory agents (NSAIDS), such as...


Jaga kebersihan di bagian dalam mobil. Jagalah interior mobil tetap kering. Jaga karpet mobil tetap kering. Tingkatkan kualitas udara di dalam mobil.

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Food and debris that fall in your car can provide favorable conditions for mold and mildew to begin growing. Regularly vacuuming and shaking off car floor mats can be a great way to prevent mildew growth. Moisture nurtures mildew which is the cause of musty odors. It is important to maintain a dry atmosphere in the automobile.  Wipe up any spill immediately. Remove wet floor mats and allow them to air dry before returning to the car. Allow the automobile to replenish stagnant air with fresh air by leaving the windows down. In the case of flooding or major spills where the carpet has been saturated, be sure to address the problem right away to prevent mildew growth. The carpet needs to be cleaned, deodorized and dried completely. Consider a professional cleaning for major saturation. Mildew and mold odors will return if there is poor air quality. It is important to have moisture control, proper ventilation, and make sure contaminated air is removed.  Roll your car windows down occasionally to allow new air to flow in. Keep up with annual A/C maintenance.


Jaga kebersihan diri dengan mandi setiap hari. Ikuti rutinitas perawatan kulit Konsumsi makanan yang sehat dan bergizi seimbang. Berolahragalah selama minimal 30 menit setiap hari untuk meningkatkan kebugaran tubuh. Jalani perawatan kecantikan secara berkala di rumah atau spa. Redakan stres

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Keep your body clean by using soap and warm water when you bathe at least once a day. To continue smelling good, use deodorant, antiperspirant or body powder to combat sweat and odor. Additionally, using lotion daily will keep your skin soft and smoothe. If you get very sweaty, you might take more showers or use a body cleansing wipe to maintain your cleanliness. to prevent premature aging and blemishes. Wash your face with a mild cleanser in the morning and evening. Follow up with a face lotion or cream. Additionally, you can address your unique skin concerns with products like eye cream for wrinkles or under-eye bags, acne cream for blemishes, or lip balm for dry, cracked lips.  Never sleep in your makeup, as it’s very bad for your skin.  Ideally, it’s best to use a lighter moisturizer during the day and a heavier cream at night. Fill half of your plate with veggies, a quarter of your plate with lean protein, and a quarter of your plate with a starch or grains. Then, snack on fresh fruits and veggies whenever you feel hungry between meals. Additionally, make sure you’re drinking about 8-12 glasses of water daily to stay hydrated.  If you have a tendency to overeat at mealtimes, try eating off smaller plates, which can make it appear that you have more food. Don’t try to cut out foods you enjoy, as that will make you miserable. Instead, add in your favorite foods in moderation, and look for healthier ways to make foods that don’t fit into your healthy eating plan. Choose a fun exercise that you will keep doing. For example, you might try walking, jogging, dancing, aerobics, group gym classes, kickboxing, or swimming. Find what works for you! Don’t feel pressured to workout constantly or lose a bunch of weight all at one time. You can be attractive at any weight, so just focus on improving your health in a sustainable way. Beauty treatments like face masks, massages, bath soaks, and pedicures can make you feel more beautiful. This makes them a great way to help you feel more attractive. If you’re budget...


Jaga kebersihan diri yang baik. Tersenyumlah saat melihatnya. Tunjukkan postur yang baik dan bahasa tubuh yang terbuka. Ingatlah namanya dan sesuatu tentangnya. Hargai batasan dan ruang pribadi orang lain.

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Before you meet with the person, take care of basic grooming: shower, comb your hair, brush/floss your teeth, apply deodorant, and put on fresh clothing. You might also chew mint gum and lightly spritz on perfume or cologne. When you look and smell your best, you feel great. As a result, you come off as more confident and likeable to others. A real smile conveys interest and excitement about the other person, so show your pearly whites when you greet them. Smiling when you see the person also makes you appear more attractive and likeable. How you hold your body can make you appear more confident and encourage others to approach you. Sit up straight, pull your shoulders back, and lift your chin. Uncross your arms and legs, make eye contact, and turn to face the person.   You might also power pose to seem more confident by placing your hands on your hips or folding your arms behind your head to form an inverted triangle. Whatever pose you choose, make sure it's relaxed, not forced. Forced body language looks awkward and makes people think that you're trying to put on a show. You may want to practice open, confident body language when you're alone. Remembering and using someone's name makes them feel special, so use it regularly in conversation. You can also show you like them (and ultimately make them like you) by following up on some tidbit of information you know about them.  For example, you might say, “Hey, Noah! How did that math test go?” if the last time you spoke they mentioned having to study. Resist the urge to cyber stalk them to learn their interests. If you start talking to them about an interest they haven't told you about, the situation could get awkward. They may also draw the conclusion that you have an unhealthy interest in them. You want to increase the odds of someone liking you by avoiding any awkwardness or discomfort. Recognize their personal space by standing at least an arm's length away when talking. Also, don't pry into their personal business or bring up sensitive topics.  Once...


Jaga kebersihan gigi Anda. Hindari makanan tertentu. Waspadai obat-obatan yang Anda konsumsi. Berhentilah merokok Gunakan produk pemutih gigi secara rutin.

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The best way to prevent yellowing teeth is to take good care of your mouth. Ask your dentist for tips about proper oral care. Make sure that you know the proper way to brush and floss.  Brushing is the single most important thing you can do for your teeth. Make sure to brush at least twice a day, using a soft bristled brush and a toothpaste that contains fluoride. Make sure to get a new brush at least every two months. Flossing is another great way to keep your mouth healthy and prevent yellow stains. You should floss every day, making sure to pay attention to the area between each tooth. Be gentle, but firm. The items you eat and drink can impact the color of your teeth. If you are worried about discoloration, limit your intake of coffee, dark sodas, and red wine. You will also want to avoid potatoes — the starch can raise the acid levels in your mouth and erode your enamel. Whenever you can, try using a straw when drinking coffee or dark colored drinks, as it will reduce the interaction between tooth enamel and pigments. If you notice a dramatic yellowing of your teeth, ask your doctor if medication might be the cause. Certain antibiotics are known to cause discoloration. Other culprits are certain antihistamines and some blood-pressure regulators. . Tobacco stains your teeth. There are many reasons to stop smoking, and oral health is one of them. If you smoke, ask your doctor about safe methods of quitting. In addition to whitening toothpastes, you can also use whitening strips and mouth rinses to keep yellow teeth from developing. Ask your dentist to recommend a product that he trusts. Get in the habit of using whitening products regularly, and you can prevent yellow from forming between your teeth.


Jaga kebersihan gigi anjing. Potong kuku kaki anjing. Sikat anjing dengan baik secara berkala. Periksa kulit anjing saat Anda menyikatnya. Mandikan anjing sekali sebulan.

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Dogs, just like humans, build up plaque on the teeth and need to have it removed. Get a dog toothbrush from your vet or a pet supply store, along with dog toothpaste. Don't use human toothpaste, which usually contains fluoride and can be harmful to dogs.  Place a small amount of dog toothpaste on your fingertip. Gently run your finger along the gums of the upper teeth to get the dog used to the toothpaste. If your dog accepts this, the next day do the same with a bit of the toothpaste on a dog toothbrush. Get the bristles of the brush along the gum line of the upper back teeth and angle slightly up, so the bristles get under the gum line. Work from back to front, making small circles along the gum lines for about 30 seconds. Ideally, you should brush your dog's teeth every day. At least, aim for several times a week.  You can also try special dental food which is formulated to be able to grind off the plaque as the dog chews. Treats like rawhides or dental treats work in the same manner. Have a veterinarian or technician demonstrate on your dog how close to the quick (the growing portion) you can trim the nail before you try to do so yourself. The quick contains blood vessels and nerves which will painfully bleed if clipped.  Have someone hold the dog still for you the first few times you clip the nails. Start with the back nails. These nails are usually shorter and dogs are more comfortable with having the back paws handled. Locate the quick or approximate area before trimming off the end of the nail. Carefully work your way back towards the quick. Trim at least two to three millimeters in front of it. Proceed with the rest of the paws, giving plenty of praise as your dog behaves for the process. Dogs need a good brushing regardless of their coat length. This is a good way to bond with your dog. It also gives you a chance to monitor the health of your dog's skin.  For long-haired dogs, purchase a stripper type of comb to help remove hair that is being shed. Comb through your dog's hair at least every other...


Jaga kebersihan gigi dan mulut. Hindari makanan dan minuman yang dapat merusak gigi. Makan makanan kaya mineral untuk mengembalikan mineral gigi. Minum banyak air. Hindari tembakau dan kafeina.

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Because white spots are also an indication of enamel damage and early stages of tooth decay or can also be produced by fluoride ingestion at an early age (childhood fluorosis), preventing these spots from forming is almost always preventable with regular brushing and flossing. Improving your dental hygiene habits will  reduce the likelihood of getting white spots in the future.  Some tips to help you have great oral hygiene habits include:  Always brush your teeth after waking up, after eating, and before going to bed. Check the fluoride content of your toothpaste. You need enough fluoride to reduce acid and balance out your mouth's pH levels, but you don’t want to have so much fluoride that it is damaging.  Try to aim for amounts of fluoride between 1,000 and 1,500 ppm unless your dentist says otherwise. Floss every night.  If you have difficulty using standard floss, try using a pre-threaded flosser, instead. Visit the dentist every six months. Good care at home can prevent most problems, but a dentist can diagnose early signs of plaque buildup and other related issues. Certain foods can damage tooth enamel and make the mouth acidic and dry, allowing more bacteria to grow as a result.  This can damage the enamel on your teeth and allow harmful bacteria to infiltrate the pores of your teeth, leeching nutrients and minerals from the teeth and causing white spots.  Some tips to reduce your intake of these products include:  Avoid sugary drinks, especially carbonated drinks like soda.  Also be wary of candy and products that contain artificial sweeteners. If you need to sweeten something, opt for natural alternatives like honey or maple syrup, and use as little as possible. If you do consume anything that is high in sugar or carbohydrates, be sure to rinse your mouth with water immediately, then brush after about 30 minutes. In addition to remineralizing your teeth with home remedies or in-office professional treatments, another great way to prevent white spots is to eat foods that are heavy in teeth...


Jaga kebersihan gigi. Hindari makanan manis. Waspadai lubang dan keretakan pada gigi. Perhatikan gusi Anda.

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Brush your teeth twice daily. Also, try to floss once daily. If you neglect your teeth, you have a higher risk of developing tooth abscesses. If you constantly eat foods high in sugar (e.g. candy, chocolate), you can increase your risk for cavities. Cavities can lead eventually to abscesses. Some sugary foods are fine but eat them in moderation. If possible, brush afterwards. If you have an untreated cavity or a tooth fracture that reaches the dental pulp (inner part of your tooth), you risk developing an abscess. This happens when bacteria reaches your dental pulp, which is the inside of your tooth. See a dentist as soon as possible, and watch for any symptoms. Cavities and trauma typically lead to a “periapical abscess.” An injury to the gums can cause an abscess. Gum disease causes the space between the tooth and the gum to widen, which allows bacteria to enter. This bacteria can cause an abscess, even if the teeth are healthy and cavity-free. If you have any issues with your gums, watch for symptoms of an abscess. Gum injuries and gum disease typically lead to a particular kind of infection known as a “gingival abscess” (or “gum abscess”). If the infection extends to the gum pockets, and the draining of pus is blocked by the swallowed gum, it is then called a “periodontal abscess.”


Jaga kebersihan kuku dan pasangkan perban. Berikan waktu kulit agar bisa "bernapas". Rawatlah kulit yang terbuka. Istirahatkan kaki Anda. Ketahui saatnya mengunjungi dokter.

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Once you remove the remainder of the nail and expose the raw skin, it will be important to clean the toe with warm water and some gentle soap. In addition, you should try to apply an antibiotic ointment and loosely bandage the toe. Remember that this is a wound, and you must treat it gently until a new layer of skin grows. ” While it is important to keep your toe clean and protected, it is also good to expose the raw skin to air to give it time to heal. While you are watching TV with your feet up is a good time to remove the bandage and expose your toe to the air. However, if you are going to be walking around city streets or through a park (particularly with open-toed shoes on), you will want to keep your toe bandaged. Change the bandage each time you clean the wound. You should also change it any time the bandage gets dirty or wet. Apply an antibiotic ointment or cream to the wound at least once a day to help stave off infection. Continue until new skin grows over it. An over-the-counter cream will suffice in most situations, but you may need a prescription cream prescribed by your doctor if you get an infection. Rest your foot as much as possible for the first few days after removing the nail, especially since it will probably be quite painful at this point. Once the pain and swelling go down, you can gradually ease yourself back into your normal routine, including exercise. However, you should not push yourself to do something that causes pain.  If possible, keep your foot elevated when you sit or lie down. Prop it up so that it's above the level or your heart. This can help minimize any swelling and pain you may experience.  While the nail is growing, avoid wearing narrow or tight shoes that may cause trauma to the nail Wear closed toe shoes as much as possible to further protect the nail bed as it recovers, especially when you are doing physical activities outside. Symptoms such as severe pain can be a sign of infection. Other common signs of infection include swelling, warmth around the toe, drainage...


Jaga kebersihan kuku. Berikan pertolongan pertama. Cari pertolongan medis jika pendarahan atau nyerinya tidak berkurang. Biarkan kuku tumbuh. Gunakan obat pereda rasa sakit bebas. Potong kuku yang terbelah setelah seluruhnya tumbuh melewati ujung jari.

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Regularly wash the nail and surrounding with warm water and mild soap, particularly if the nail is cracked on the body of the nail or nail bed. Use a slow flow of water of the injured nail to prevent discomfort. Take care not to use hot water, excessive force, or a towel on the nail—you don't want the towel to catch the cracked or split nail and pull it. You could also soak the nail in water daily for 15 minutes at a time to hydrate the nail. If the split extends down into the nail bed, or if it causes any bleeding, inflammation, or severe pain, apply first aid. Wrap the toe up in a layer of gauze and apply pressure to until all bleeding stops. Once the bleeding subsides, apply an antibiotic ointment like Neosporin to the affected area and cover it with a bandage. Severe splits should not be treated with the same tricks as minor cracks. Since these splits are more than cosmetic, you need to care for the damaged tissue as well as the split nail. If bleeding does not stop or worsens after several minutes of continued pressure, or if the area around your nail hurts enough that you cannot walk, seek medical attention immediately. There may be damage to the skin, bones, and/or nerves under the nail. Seek medical attention for a nail that is split into the bed of the nail if you are a diabetic or have neuropathy. It will be tempting to cut and prod your nail, or even pull it off. It’s best to leave the split alone, though, until it grows out past your nail bed. Keep a bandage on the area while the skin is still raw, and use an antibiotic cream every day. If it is catching on your socks, carpet, or other objects, have your doctor clip your nail to a comfortable length. If your toe continues to hurt, use an over-the-counter painkiller like aspirin or ibuprofen to help manage any pain and inflammation. Follow the dosage recommendations provided on the package, and make sure to consult your doctor before starting a new pain management routine.  Don’t give aspirin to children or teens. Use acetaminophen or ibuprofen...


Jaga kebersihan lingkungan agar bebas nyamuk. Bawa pasien DBD ke rumah sakit setiap hari. Pastikan pasien beristirahat dengan cukup. Berikan acetaminophen/paracetamol (misalnya Tylenol®) kepada pasien. Pastikan pasien meminum banyak cairan. Buat catatan harian gejala. Bawa pasien ke rumah sakit jika gejalanya bertambah parah.

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While treating dengue patients at home, it's important to prevent further contact with mosquitoes because the infection can spread from person-to-person via mosquitoes. In other words, controlling mosquitoes is key to preventing others from becoming ill.  Use window and door screens at home to prevent mosquitoes from entering. Use mosquito nets while sleeping. Wear clothes that minimize skin exposure to mosquitoes. Apply mosquito repellent to exposed skin. Repellants like DEET, picaridin, and oil of lemon eucalyptus are effective. Children should not handle repellents. Adults should apply repellents to their own hands first and spread them on the child’s skin. Do not use repellents on children under two months old. Prevent the breeding of mosquitoes by draining stagnant water around the house and cleaning water storage containers frequently. Dengue patients must go to the hospital every day to have their fever and blood count assessed. These daily visits must occur as long as the patient exhibits a fever of more than 37.5 degrees Celsius (100 degrees Fahrenheit). This monitoring at the hospital can cease after there has been no fever over a 48-hour period. Permit the patient to slowly resume his previous activities, particularly during the long period of convalescence. Because dengue often causes significant tiredness and lethargy, it's important that patients get plenty of rest and progress back into their daily routines with caution. This medication will help treat the fever. Give one tablet of 325 to 500 mg. A total of four tablets can be given to the patient in one day. Do not give the patient aspirin, ibuprofen, or other nonsteroidal anti-inflammatory drugs. These can increase the risk of bleeding in those with dengue. Patients should be encouraged to drink water, fruit juice, and oral rehydration solutions to prevent dehydration from fever or vomiting.  Adequate fluid intake decreases the chance that a patient with dengue will have to be hospitalized. Men and women (ages 19 to 30 years) should aim to...


Jaga kebersihan oral dengan baik. Konsumsi sebanyak mungkin air putih setiap hari. Jangan merokok atau mengunyah tembakau. Lakukan vaksinasi gondok. Periksakan diri ke dokter jika merasa mengalami gejala yang potensial. Lakukan pemeriksaan untuk mendeteksi adanya infeksi kelenjar ludah.

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There is no way to completely prevent salivary gland infections, but reducing the bacteria in your mouth through proper dental care appears to help quite a bit. Brush your teeth at least twice a day, floss regularly, and get dental checkups once or twice a year. every day. The more water you drink, the more saliva you’ll be able to produce. This makes a salivary duct blockage — and therefore an infection — less likely. Plain water is your best choice for hydration. Sugary beverages are bad for your teeth and overall health, and caffeine and alcohol can actually work to dehydrate you. Think of this as one of the countless reasons why you should quit smoking, chewing tobacco, or never start in the first place. Using tobacco introduces bacteria and toxins into your mouth that may help cause salivary gland infections.  Using tobacco can also increase your risk of developing cancer in one or more of your salivary glands. In addition to salivary gland infections, chewing tobacco can cause salivary gland cancer. Talk to your doctor if you feel a lump near your jaw, below your ear, or on the lower part of your cheek. If you're in the US, you can call the CDC's quit line at 1-800-QUIT-NOW for support. The mumps used to be one of the most likely causes for viral salivary gland infections. However, the widespread use of the MMR (measles, mumps, and rubella) vaccine has reduced this significantly. In the U.S., children usually receive the MMR vaccine at 12-15 months of age, and again at age 4-6. If you weren’t vaccinated as a child, talk to your doctor about it right away. A salivary gland infection can cause common infection symptoms like a fever and chills. In addition, though, you might also experience:  pus discharge in your mouth, which may cause a foul taste recurring or constant dry mouth pain when opening your mouth or eating difficulty opening your mouth the entire way redness or swelling of your face or neck, especially under your ear or below your jaw In many cases, your doctor can diagnose this condition with...


Jaga kebersihan sekitar area kelamin. Segerakan buang air kecil jika Anda merasakannya. Basuh area kelamin sebelum dan setelah berhubungan seksual.

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Avoid using strong soap, cream, douches, powders and sprays.  These products may increase the chances of contracting a UTI during pregnancy.  Take a shower rather than a bath. If you must bathe, avoid taking more than two baths per day or bathing for more than half an hour at a time.  Avoid bubble bath or bath beads, which can inflame the urethral opening. Make sure the tub is cleaned and rinsed well before taking a bath. Holding your urine keeps bacteria in your bladder longer and gives it a greater chance of developing into an infection.  Take care to completely empty your bladder during each trip.  Remember that the pressure of your growing uterus may complicate this practice; you'll need to carefully consider whether you're actually done urinating.  Blot dry with toilet paper and do not rub your genital area. Wipe from front to back every time.  Treat constipation properly as soon as possible. Wash your genital area with warm water before sex to eliminate bacteria.  You may use a water-based lubricant during sex. You should not have sex if you are being treated for a urinary tract infection.


Jaga kebersihan seprai dan perlengkapan tidur lainnya. Kenakan pakaian bersih. Hindari penggunaan produk yang mampu mengiritasi kulit. Jaga kebersihan rambut. Lindungi punggung dari paparan sinar matahari.

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Sleeping on dirty, oily sheets can transfer impurities to your skin and cause back acne. Wash your sheets regularly to reduce the transfer of dirt and oil onto your skin. Try sheets made of lightweight cotton. These trap less moisture than other fabrics. Wearing dirty clothes can transfer oil and dirt to your skin, causing back acne. Always wear clean clothes. If you still have trouble with back acne, then make sure your clothes are loose-fitting. That allows your skin breathe and doesn’t trap sweat and impurities against your skin. Wear clothes made of breathable materials, like cotton. Synthetic fabrics can trap sweat, which can cause breakouts. Some lotions and laundry detergents can irritate your skin and cause breakouts. Try fragrance-free or products for sensitive skin. If you have long hair, it can transfer dirt and oil to your neck, shoulders, and back. Wash your hair often to minimize this. It’s also important to wash your hair often if you use hair products. Hair products can clog your pores. Try to wait to wash your back after using shampoo and conditioner to remove any product that may have rinsed off onto your skin. Tanning beds and too much sun exposure can damage your skin. Damaged skin is at a high risk for acne. Additionally, some acne medications make you skin extremely sensitive to UV rays. Stay out of the sun to help with your acne.


Jaga kebersihan tangan. Cucilah buah dan sayuran segar. Minum air bersih.

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The most common cause of acute bouts of diarrhea is infection from some sort of microorganism — either viral, bacterial or parasitic. Infections are often transmitted into the body from contaminated hands, so washing your hands often and well with clean water and soap is a simple way to prevent diarrhea.  Wash your hands before every meal and after using the bathroom. You should also wash your hands after changing diapers, playing with pets, and handling money. Spend at least 20 seconds lathering your hands with soap before rinsing, and don't forget to scrub under your fingernails. Viruses that commonly cause diarrhea (especially in kids) include rotavirus, norovirus and adenovirus.  Common bacterial causes of diarrhea include salmonella, campylobacter, shigella, E. coli. and C. Difficile. Protozoa such as cryptosporidium, giardia, and entamoeba can also cause diarrhea.  Don't overdo it with the alcohol-based antibacterial hand sanitizer because it can create highly resistant bacteria called super-bugs, which can cause more serious infections. The surfaces of fresh produce (fruits and veggies) are very commonly contaminated with bacteria (such as E. coli) and parasites — mainly from manure in the soil and insect larvae, respectively. Wash all fresh produce before you prepare it and/or consume it.    Try letting your produce soak in warm water for 30 minutes, scrubbing it with a clean brush and some baking soda, and then  rinsing it well. More natural disinfectants appropriate for cleaning produce include white vinegar, diluted iodine, citric acid, fresh lemon juice, salty water and colloidal silver. Fresh produce can sometimes transmit certain strains of pathogenic (disease causing) E. coli that produce diarrhea-inducing toxins once they're in your intestines. These bacteria (called enterotoxigenic E. coli or ETEC) are a common cause of "traveler's diarrhea." The tap water where you live may not taste very good, but virtually all municipal sources in the United States are disinfected with chlorine and other...


Jaga kebersihan tubuh untuk menghindari perkembangan jamur. Hindari penggunaan peralatan pribadi bersama-sama. Selalu cuci pakaian dan pakaian dalam Anda. Jaga kebersihan rumah. Waspadai faktor risiko infeksi jamur.

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Hygiene plays an important role in fungal growth. Chances are, if you don’t normally clean the areas of your body that are usually warm and moist, you will grow fungus easily. Ensure that you regularly clean and dry all parts of your body.  You should make sure that all parts of your body are cool, dry, and moisture-free. Keep affected areas dry and clean, especially in areas where there are skin folds. Always dry your feet after washing them. Always cut and trim your nails. Sharing these items, such as towels, toothbrushes, socks, and underwear, can bring you into contact with fungus. In order to be certain that you don't pick up an infection from anyone, try to avoid sharing items that come in regular contact with the body. Use slippers when walking in saunas and communal shower facilities to avoid stepping on fungus. Regularly washing clothes, especially undergarments, will remove fungus from the garments. Additionally, keeping garments clean and free of sweat will prevent the creation of an environment suitable for fungal development. Change your socks every day. Wear socks made of cotton, which is a more breathable material that will help keep your feet dry. This is especially important for rooms like the bedroom or bathroom, where you might spend a lot of time with exposed skin. Use disinfectants in the bathroom, and try to keep sinks, tubs, and showers dry when not in use. For the bedroom, wash bed sheets and covers regularly. If you are overweight, diabetic, incontinent, or sweat heavily, you will be at greater risk for contracting a fungal rash. Certain lifestyle changes may also increase the risk of fungal rash. People who are taking high-dose or long-term antibiotics, have started using new skin care products, or have lost their mobility could contract a fungus as a result of these conditions.


Jaga kebersihan tubuh. Tampil sebaik-baiknya. Berpakaianlah dengan baik.

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Although it isn't always true that dangerous people look disheveled, it is an extremely common stereotype. For this reason, it's very important that you always look neat and well-groomed.  Wash your hair regularly and get it cut often so that it looks neat. Always wear clean clothes. Bathe every day to avoid smelling badly. You should also wear deodorant, and cologne/body spray/perfume if you'd like. People generally find attractive people less creepy than unattractive people. While you should not go to great lengths to change your appearance just to satisfy other people, you may want to consider taking some small steps to make yourself more attractive.  People tend to find under-eye bags creepy. If you have these, there are a variety of ways to minimize their appearance, including reducing your alcohol and sodium intake, treating your seasonal allergies, sleeping on your back, removing your makeup before bed, using sunscreen, quitting smoking, and applying a cool compress to your eyes.  Bulging eyes are also generally considered creepy. If you're a woman, try applying dark eye shadow to your lids and curling your eyelashes to help them appear less bulging. The way you dress is the aspect of your appearance that you have the most control over. Because people tend to associate anything out of the ordinary with creepiness, try to keep your clothing neutral and on-trend.  Steer clear of clothing that doesn't match or doesn't fit you well. It's also best to avoid anything that looks like it should be worn as part of a costume, like a cape. Don't wear clothing with slogans that promote violence or dehumanize women, as this may make people think you are potentially violent, and thus creepy.  There's nothing wrong with wearing clothes that express your personality, but if you're really concerned about other people thinking you're creepy, be careful about wearing anything too unique. If you're unsure whether an outfit will make you look creepy, try asking a trusted friend or relative what they think. You don't need...


Jaga kebersihan. Jangan terpaku pada label. Berikan usaha untuk penampilan Anda. Berikan impresi yang tepat.

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. This is good advice for everyone. Even hermits. If you want to feel your best and look your best, it's important to shower, brush your teeth, wear deodorant, etc. People tend to judge a book by its cover, so don't start off on the wrong foot by stinking up the room. We humans want the simplest way to size up everything we see. Unfortunately, because of that, a lot of judging happens. If you walk into a high school wearing all black, too much eyeliner, and carrying around a backpack that says "I Pray to Hell", you might not make it onto the cheer squad. So to fit in with every group, wherever you are, don't subscribe to a label. It's the only way to fit in with everyone.  The most obvious way to do this is with your clothes. Have your own style. Don't avoid trends, but don't actively seek them out. And when it comes to your actions, do a little of everything! Be the person whose president of the environmental club, plays volleyball, and still makes time to practice the French horn. In case no one has told you, life is generally easier for pretty people. It's another of the same: humans want a quick way to judge things, and being pretty is equivalent to being good. It's not right, but it's kind of how it is. Since it probably won't change anytime soon, to be accepted more easily, putting effort into your appearance will take you a long way.  This doesn't mean dolling yourself up to the 9s. It means wearing clothes that are ironed, sort of match, doing your hair, and maybe throwing on some chapstick. The nines are appropriate once in a while, but 5s and 6s will get you through the day to day. Try as Oscar the Grouch might, he probably won't make a ton of friends and be accepted in the majority of circles. He's just so negative. Be the person you want people to see! Be open, communicative, and fun to be around. When you're received well, it's a lot easier to keep going. The simplest thing you can do is make yourself approachable. Put your phone down, for goodness sake! Look up and around your world. Uncross...


Jaga kebersihan. Potong rambut Anda dengan gaya yang membuat Anda tampil bagus. Kenakan pakaian yang membuat Anda tampil bagus. Hidup sehat. Jadilah nyaman dengan diri sendiri. Kenali diri sendiri.

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Your personality is the most important thing to work on, if you want to get people to enjoy being around you, but that doesn't mean that more superficial things should be ignored completely. Especially if you stink. If you want to be fun to be around, make sure you practice basic hygiene so others can stand to be in your presence.  Shower at least 4-5 times a week and change your clothes regularly. Change your socks and underwear every day. Wash your face, under your arms, and your hair regularly. Brush your teeth twice a day. . First impressions matter. If you're a 20 year old with an 8 year old's bowl cut, it's likely that you could be turning some people off of you before they even get a chance to know you. Get a haircut and learn to style your hair in a way that flatters your features and rounds out your face. Even if you go for an unkempt rockstar hair look, you've got to comb it every now and then. Nobody will want to hang out with you if you've got spiderweb growing in there. . While you don't need to wear what's popular, what's expensive, or what other people are wearing, it's true that you'll feel confident and happy if you're wearing clothes that make you feel confident and happy. That confidence will rub off on other people and make you fun to be around.  There's no one cool way to wear clothes, and what's cool will totally depend on who you are, how old you are, and your own sense of style. You can look cool wearing thrift store clothes or wearing clothes from the mall. Pick a style that makes you feel good. If you feel better and more confident when you rock a hoodie and skater shoes, do it. If you feel confident when you dress up, start dressing up every day. If you can't live without your Levi's, get five pair that match. . Develop a healthy interest in making your body work for you, in ways that make you proud. If you respect your body, people will see that you're a person worthy of being around. Find a physical activity that you enjoy and try to get in shape, as much as possible.  Not...


Jaga kebugaran fisik Anda. Buatlah hubungan yang kuat dengan orang lain. Perkaya kehidupan spiritual Anda. Bertahanlah pada prinsip Anda.

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Being physically strong and healthy is beneficial for your mind as well. If you're always tired and under the weather, it's going to be a lot more difficult to deal with issues that arise. Don't neglect your body's health if your goal is to be tough.   Get plenty of sleep. This will keep your body healthy and help you stay mentally alert. Aim for 7-8 hours per night. Make it a priority!  Eat plenty of vegetables and fruits. Making these a mainstay of your diet will provide the vitamins and nutrients your mind needs to stay strong.  Exercise. Cardio and strength training will keep your body and brain in good shape.  Destress. If your world is cluttered up with a million things to do, it'll affect your power to make good decisions. There is strength in numbers. It's easier to build a wall around yourself than to reach out and form deep relationships with other people. Earning and keeping people's trust is no simple feat.  It might sound strange, but exhibiting vulnerability with others is actually an important part of being tough.  Show your family, friends and colleagues, that you're trustworthy and dependable. Answer emails and calls promptly and be there for people when you're needed. Take on a leadership role in your community. You could volunteer your time to help others, coach a little league team, start a neighborhood garden, and so on. Have a stake in your community! Having an active spiritual life will help give you the perspective you need when your problems threaten to consume you. Find ways to become more spiritually aware and connected to the rest of the world. Doing yoga, meditating, participating in a place of worship, and spending time in nature are all good ways to enrich yourself spiritually. Ultimately, being tough comes down to knowing your values and acting on them. Understanding this will help you deflect petty insults and avoid getting wrapped up in drama. It will help you figure out what's important to you and set out to achieve your goals. Most importantly, it will help you boldly make...


Jaga kecukupan cairan tubuh. Hindari asap rokok dan polutan. Hindari bernapas lewat mulut sebisa mungkin. Atasi masalah kenaikan asam lambung atau Gastroesophageal Reflux Disease (GERD). Atasi masalah udara kering dengan menggunakan pelembap udara. Pastikan apakah tenggorokan kering merupakan tanda kondisi yang lebih serius.

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A dry throat may indicate that your fluid intake is insufficient. Drinking enough fluids, especially plain old water, may then eliminate the dry throat. Sip water or any other fluids regularly throughout the day.  Limit your intake of caffeinated and alcoholic beverages, for the same reason an athletic trainer would recommend. These substances have a dehydrating effect, so regardless of what the commercials tell you, these are not the beverages to grab to quench your thirst. Some medications can have dehydrating effects also, so consider consulting your physician or pharmacist regarding your medications and dry throat symptoms. Smoking is a bad choice for about a million other reasons already, but it -- and other throat irritants like dust and air pollution -- can cause dry throat.  If you suffer from dry throat (and even if you don’t, for that matter), limit your exposure to throat-irritating pollutants. Breathing through an open mouth not only exposes the back of the throat to drier external air, it also means incoming air bypasses the typically moist environment inside the nose.  This is one reason why dry throat can occur when you are battling a stuffy nose. If you notice dry throat especially after waking up, it may be the result of mouth-breathing during sleep – a potential sign of sinus adenoid issues. The backflow of stomach acid into the esophagus can cause various kinds of throat irritation, including a feeling of dryness.  Again, if your dry throat happens mostly as you wake up in the morning, this may be the cause. If you suffer from reflux during the night, you might try to limit your intake of acid producing foods in the evening, prop your head up higher with pillows, prop up the headboard side legs of your bed with wood blocks, or consult your pharmacist or doctor regarding the use of over-the-counter or prescription medications. Colder air holds less moisture, so during winter months especially, with the added drying effect of home heaters, your indoor air may become extremely dry. This can...


Jaga keindahan lingkungan Anda. Ikut organisasi. Bicaralah di berbagai kesempatan. Belajar.

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Setting a good example will encourage others to follow suit. Humans take in their surroundings to know what's acceptable and what's not. Do your part to keep your area looking good.  Plant trees in your area or local park. Don't litter! Anywhere or anytime. Encourage your local representatives to 'go green' and keep an eye on local parks and recreational areas. Most towns and cities have numerous organizations dedicated to beautifying and bettering the area. Contact friends and family and do your research. If there isn't a group already attacking the issues you're concerned about, start your own. Visit your local library, courthouse, tourist office, and city website for more information. If those turn up nothing, seek out private sources at parks or recycling centers. If you desire action on a community level, take your concerns to different organizations or local committee meetings. Making your voice heard is the first step to seeing progress.  Write an article for your local newspaper. Back a candidate for a local political office and work with them to back environmental change. Lots of cities are starting to feel the pressure of "going green." After all, knowledge is power. The more you know, the more you'll know what to do and how to do it more efficiently and effectively. Seek out professionals and resources on the internet to boost your expertise. The internet is full of like-minded people like yourself. They may also know more about this topic and be able to give you some really great ideas. Chat up everyone you meet when on your quest to help our planet.


Jaga kelembapan bibir, agar tidak kering dan pecah-pecah, sehingga Anda tergoda untuk mengelupasnya. Sikat bibir Anda dengan sikat gigi. Cobalah menggosok bibir dengan gula. Oleskan pelembap bibir yang mengandung emolien. Ulangi langkah-langkah tersebut sampai bibir terbebas dari kekeringan.

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Do you absentmindedly pick away the dead skin that builds up on your lips? When you feel a bit of skin flaking off, it may be impossible to resist picking it. However, picking your lips doesn't actually make them less dry or healthier. Instead of picking the skin off, try putting that energy into making your lips healthier. The result will be supple, dry-skin-free lips that look great, rather than rough-looking lips that bleed where you pick them.  If your picking habit is actually a persistent bad habit or nervous tic, it'll take more than conditioning your lips to fix the problem. See  How to Break a Bad Habit for help on putting a stop to your lip picking for good. If you're worried you can't stop on your own, see a therapist and determine whether you might have Compulsive Skin Picking disorder, which is closely linked with  Obsessive Compulsive Disorder (OCD) and  Body Dysmorphic Disorder. This is very difficult to solve on your own, so seek the help of someone who can advise you. Moisten your lips with warm water, then use a clean toothbrush to gently brush them in a circular motion. This will remove the buildup of dry, dead skin that's causing your lips to be chapped and flaky. While picking your lips often removes too much skin and results in bleeding, brushing your lips removes just the top layer of dead skin, keeping the protective layer in place.  A clean loofah is another good item to use to brush your lips. Just make sure you don't use an older loofah, since these can harbor bacteria. Do not scrub your lips too hard with the brush. It's OK if your lips are still a little rough after brushing. You may need more than one session to completely get rid of the dead skin. This is a great option if your lips are very chapped and sore, since it's a little gentler than using a brush. Make a simple mixture of one teaspoon of sugar and one teaspoon of honey. Spread a little on your lips and use your fingers to massage the scrub across your lips. It will remove the top layer of dead skin without damaging the...


Jaga kelembapan kulis pascaperawatan. Jangan menyentuh atau menggaruk kulit pascaperawatan. Jangan mengenakan riasan wajah, setidaknya 1-2 hari setelah melakukan prosedur elektrolisis. Kenakan topi dan tabir surya dengan SPF 15 jika harus beraktivitas di bawah terik matahari. Jangan melakukan olahraga berat selama 1-2 hari.

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The best way to treat your skin after electrolysis is to behave as though you have a mild sunburn. Use a lightweight lotion to make sure your skin gets plenty of moisture. This will help it to heal faster, help prevent scabbing and will relieve discomfort. Electrolysis leaves the hair follicle exposed for a short time after treatment. Touching or scratching your face can transfer bacteria to your vulnerable skin, leading to breakouts and infection. Try not to touch your face for the first 1-2 days after treatment. If you do need to touch your face, wash your hands first. If scabs form, allow them to fall off naturally. Picking at them can lead to scarring. If makeup gets into the hair follicle while it is healing, it can lead to irritation and possibly infection. Translucent powder is okay, but avoid all other forms of makeup for a day or two so your skin can heal. Make sure to protect your face from exposure to UVA and UVB rays after you undergo electrolysis. Sun exposure on recently treated skin can lead to a form of discoloration known as hyperpigmentation. You should always wear sunscreen with an SPF of at least 15 when you will be out in the sun, but it's especially important for the first 1-2 days after electrolysis, Sweating shortly after electrolysis can cause skin irritation and clogged pores, which can lead to an infection. Take a day or two off from the gym after your electrolysis treatment to ensure you get the best results.


Jaga kemenarikan pidatomu. Hafalkan pidatomu. Variasikan nada bicaramu untuk menekankan kata kunci yang penting. Persiapkan dirimu untuk menjawab pertanyaan.

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When you give your speech(es), focus on the issues and let your funny running mate provide the crack-ups. You might even want to do a joint speech where each time you cover a talking point, your friend chimes in with a joke. This back-and-forth will get people to pay attention and make your campaign more memorable.  Read samples of other speeches to get a general knowledge of what should be in them. Humor is a good tactic, of course, but don’t overlook the important issues in your campaign. Pay attention to the words you use. Be persuasive, be clever, set the agenda, don't be arrogant, and don't brag. For example, instead of saying, "I'm a creative person," say, "I value creativity." A good closing sentence is also important. The last thing you say is what most people will remember. And don't forget to end your speech with a "Thank you." Practice it in front of your friends, teachers, and family members. You can even practice in front of a mirror. Just because you memorized your speech thoroughly doesn't mean you should rattle it off in a coma-inducing monotone. In fact, being really familiar with your speech should allow you to read it confidently and with natural pauses and inflexions, as though you’re coming up with it on the spot. Try to anticipate what people will ask. Things you might be asked include: Why are you running? What makes you different than the other candidates? How can you deliver on what you’re promising? Remember to have answers sorted out in your mind already.


Jaga kesegaran dan kebersihan tubuh dengan mandi setiap hari. Cucilah rambut Anda. Gunakan antiperspirant dengan kekuatan klinis. Bercukurlah dengan gel atau krim yang beraroma enak. Jagalah kebersihan gigi. Hilangkan bau kaki.

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Showering or bathing daily is one of the easiest and most effective ways to make sure you smell gorgeous. It’s important to wash areas that produce odor such as the feet, groin, and armpits.  Bathing right before you go somewhere will keep you smelling gorgeous during your outing. Adding a few drops or spritzes of your favorite perfume or body spray to the bottom of your shower creates sweet-smelling steam. Like the rest of your body, your hair also has sweat and oil glands, which can produce bad odors. To prevent this from occurring, wash your hair daily so it looks and smells its best.  When you regularly wash your hair, your scalp will be healthier and your hair often grows faster. Many shampoos and conditioners have great scents that will help you smell gorgeous. Pick a shampoo and conditioner you think smells divine. If you want to wash your hair less often but also avoid greasy, smelly hair, try applying a dry shampoo. Applying a clinical-strength antiperspirant in the morning and before bed reduces sweating, helping you smell gorgeous. Clinical-strength antiperspirants offer stronger odor protection than regular antiperspirants.  If you are wondering if you should also apply a deodorant, there's no need to buy an additional product. Most antiperspirants have built in deodorants. If you have sensitive skin, look for a product that is fragrance free or hypoallergenic. Hair traps bacteria and odors, so shaving areas like your armpits will reduce body odor. Scented shave gels and creams will also keep you smelling great throughout the day. Not brushing and flossing your teeth can result in bad breath and more serious dental problems. Dentists recommend you brush twice per day or after each meal.  Flossing your teeth daily will also prevent bad breath. Carry mints and chew gum to keep your breath smelling gorgeous when you are away from home. Foot odor smells less than gorgeous, so shake a little foot powder inside your shoes or socks to keep the bad odors under control. Crumpling newspaper and placing it...


Jaga kesehatan gigi. Tutupi uban Anda. Perbarui gaya rambut Anda. Berpakaianlah sesuai usia dan bentuk tubuh Anda. Kenakan warna-warna cerah. Gunakan aksesoris dengan benar (untuk wanita). Pakailah parfum beraroma anggur merah muda (untuk wanita). Jaga tubuh Anda tetap terhidrasi. Berolahragalah. Makanlah makanan yang membuat Anda terlihat lebih muda.

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Good teeth can immediately make you look younger and more attractive. Make sure you have a good tooth-care routine, this should include brushing, flossing and using mouth wash. If your teeth aren't white enough, or if you have problems with your teeth, go to your dentist for advice. You could have professional whitening, or if you have problems such as decay, wonky teeth or stained teeth you could get these things treated.   There are also over the counter whitening products which can also be effective, although you might want to talk to your dentist for advice beforehand. Teeth can give away your real age more than any other part of your body, so start early with your total teeth care routine. This isn't for everyone, as some people love to rock their grey or peppery hair. However, many people want to get rid of grey hair, and there are many hair dyes on the market that can tackle it. It's best to choose a color that is fairly similar to what your natural hair color was so that it appears more natural. You could choose to get your hair dyed at a salon, or you could choose the cheaper option and buy an at-home hair dying kit. You must remember, however, that all hair dye is damaging to the hair, so avoid dying it too often, and use products designed to care for damaged or dyed hair.   As a way of avoiding dying your hair too often, you can apply hair dye primarily to the roots where your real hair color is showing, leave it there for longer, and then work the rest through the hair for the last few minutes. Another alternative is to buy root touch-up kits that match the hair dye you used. Women should consider getting highlights along with dying their hair, to add a softer edge to their new look. Try using natural or organic hair dyes free from harmful chemicals.  You will have better hair and it will be better. Have you been rocking "The Rachel" for the last twenty years? If so, then you're overdue for a trendier haircut that can make the most of your youthful face and features. Check out some stylish...


Jaga kesehatan sistem imun. Jauhi orang yang sedang sakit. Sering-seringlah mencuci tangan. Hentikan kebiasaan merokok Jalani gaya hidup sehat. Tidur yang cukup. Ketahui berbagai gejala pneumonia.

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Keeping a strong immune system is important for not only preventing pneumonia, but also avoiding other common illnesses and fatigue. People with weak immune systems, children younger than two years old, adults sixty-five years or older, and people with chronic health conditions are at a higher than normal risk of contracting Pneumonia. Make sure to take extra measures to maintain a healthy immune system if you are at a higher risk.  Eating too much sugar, not maintaining a healthy weight, stress, and lack of sleep can affect your immune system hampering its ability to fight off infection. Eat healthy foods with plenty of nutrients and vitamins such as fruits and vegetables. If you know that you lack certain vitamins, such as vitamin D, which is largely garnered from exposure to UV light, take the right supplements to balance what your body doesn’t produce enough of on its own. A weak immune system can be a result of lack of exercise and being overweight. If you have a high BMI, your immune system may not be working at full capacity. Because Pneumonia can be contracted easily if you are already experiencing other illnesses, avoid people and places where you might encounter more germs. Stay away from groceries stores, public transportation, and even crowded waiting rooms. Because your hands interact with so many objects and people each day, keeping them clean is a great way to prevent Pneumonia.  Carry hand sanitizer with you, as well, and use it frequently. Every time you use the door to a public bathroom and after every time you use a grocery cart are good places to start. Think about all the things you touch on a daily basis, and what parts of your own body your hands are coming into contact with, from your eyes to your mouth. Keep them clean to keep yourself healthy. . One of the easiest, and also possibly hardest ways to boost your immune system and prevent Pneumonia is to quit smoking. Because Pneumonia is a lung infection, smoking, which makes your lungs more susceptible to infections, will make it...


Jaga keseimbangan percakapan. Singgung seluruh masalah yang pernah membebani hubungan Anda berdua di masa lampau dengan lugas tetapi sopan. Kontrol ekspektasi Anda. Jangan mengasumsikan pendapatnya. Ajukan pertanyaan, kapan pun keraguan mulai menyerang. Redakan ketegangan atau kecanggungan dengan bantuan alkohol, jika usia Anda berdua sudah cukup dewasa untuk melakukannya.

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You may be eager to find out everything that's happened to them since you last saw them, but don't ask too many questions. Similarly, don't bombard them with information about yourself or brag about your current life. Instead, keep the conversation balanced, with each of you sharing information about yourselves.  Don't feel pressured to share sensitive information. Balance questions with details about yourself. If you didn't part with your old friend on the best of terms, you'll probably want to address this fairly soon — ideally, the very first time you reconnect. Pretending that your painful memories don't exist is a bad choice. Doing this can give the impression that you don't care about your friend's hurt feelings, or, worse, that you're deliberately ignoring them, so swallow your pride and openly acknowledge any tension early on. If, after your time apart, you've decided that you were partially or completely to blame for your painful split, offer your sincere apology. If you don't believe you were at fault, simply acknowledge your desire to move on with a few words like this: "Hey, I know the last time we saw each other we weren't on the best of terms. I was hoping we could put all that behind us and start fresh." Be wary of immediately returning to your previous level of intimacy with your old friend. Keep in mind that your friend may not have the same plans in mind for your reunion as you do — he, for instance, may only be interested in a brief, one-time meal together while you're seriously trying to restart your friendship. It's best not to get too invested in your reunion before it happens. Instead, approach it with an optimistic but calm attitude. This way, no matter how your reunion goes, you won't end up feeling hurt and disappointed. To avoid an embarrassing faux pas, be careful not to bring up controversial topics until you have an idea of where your friend stands on them. Keep in mind that even if these topics were at one point the topic of frequent conversation between you two, they may not be...


Jaga ketenangan diri Anda. Ajukan pertanyaan. Ketahuilah saat yang tepat untuk meninggalkan percakapan.

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Argumentative people will often argue out of a desire to see an emotional response from their opponent. Don't show if the interaction is making you upset or angry. Smile. Show your antagonist you aren't going to let an argument bring you down. Sometimes that's all an angry, argumentative person is looking to do. Instead of trying to convince an argumentative person to see things your way, ask them questions to explain their viewpoint. Often this can help you get to root of the argument. For example you can ask "What is your reasoning behind that idea?" Aside from not having to justify your own position to your opponent, you are allowing them an opportunity to vent and feel their voice is heard. Many times this will be enough to calm an argumentative person, even if it doesn't resolve the disagreement. If you feel a situation is not going to be resolved in a positive manner, just step away from it. You can always pick up the topic again at a later time when you feel it can be discussed in a reasonable manner.


Jaga komunikasi setiap hari. Perbaiki cara berdebat. Jangan mengkritik terus-menerus. bersikap lembutlah pada pria Anda, dan tegas pada masalah. Katakan Anda mencintainya.

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Both partners should work hard not to withdraw. In order to have a positive relationship, you need to communicate on a constant basis. It’s important not to let things fester.  You need to be so on top of your relationship that you spot little changes in the dynamic before they become big changes.  Talk to him about his day – every day. Text him an “I love you” or call him during the day to see how his day is going.Don’t do this so much you’re disrupting his work, but do it here or there to let him know you’re thinking about him. Every single day ask him this question: "How was your day?" This lets him know you care, and it creates bonding to share positive or even negative experiences. Don't forget the art of listening. It's really important in relationships. Couples who "argue well" have a better chance of avoiding infidelity. Every couple argues. But there are ways to make sure arguments don't turn into something more lasting.  If there is some simmering unresolved issue, don’t dodge it. Address it by communicating your thoughts and feelings. However, avoid judging language. Rather than chastising him for not doing something, tell him how you feel about it.   If you have concerns about something, frame them as "I feel such and such" rather than using blaming language, such as "why didn't you, etc." Keep your comments focused on the "I."   Use plural pronouns like "we" and "us" and "our." Studies have found couples who do so don't have as lasting of arguments. Don't yell, and don't go negative and say things you will regret. If he needs space, give it to him, and continue the conversation in the morning. Try the 48-hour rule. If you're upset about something your partner did, wait 48 hours before saying anything, and see if you're still upset. This approach will help you address the topic with less emotionalism. Yes, sometimes he doesn’t put away his socks. Or he came home too late or forgot to do something around the house. Just make sure you don’t harp on him every single day about this or that.  Men want...


Jaga kondisi badan. Turunkan berat badan.

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Include as much exercise as your physical condition allows. Physical activity increases the body's flexibility and helps pump the blood through your arteries. And of course, follow your doctor's advice too. Choose a form of exercise you can do for 10-20 minutes at a time, with at least moderate intensity, such as walking, biking, swimming, jogging, or using an exercise machine at low speed. First, exercise stimulates enzymes that help move LDL from the blood (and blood-vessel walls) to the liver. From there, the cholesterol is converted into bile (for digestion) or excreted. So the more you exercise, the more LDL your body expels.  Second, exercise increases the size of the protein particles that carry cholesterol through the blood. That's a good thing -- the smaller, denser ones burrow into the lining of your heart and start clogging away. How's that for a mental image? It doesn't have to be a lot, either. If you lose just 5 to 10% of your weight, your cholesterol levels could reduce greatly. Not to mention the scads of other health benefits!  Watch your calories. There are no ifs, ands, or buts about it: An increased caloric intake will lead to weight gain. Keep a balanced diet of fruits, vegetables, whole grains, lean meats and low-fat dairy. Stick to good fats (like the ones in avocados, nuts, and olive oil) and cut out the processed junk. Try to incorporate activity into your daily endeavors. Opt for the stairs instead of the elevator, make taking the dog for a walk a pre-dinner activity, and bike to do an errand or two. Exercise doesn't always have to be a formal "workout" session if your schedule or body doesn't allow for it.


Jaga konsistensi identitas dirimu di sepanjang proses kampanye. Cari tahu apa yang orang-orang inginkan.

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It won't help if you suddenly change the way you dress or act; people (especially people your age) can smell a phony and won’t react well to your obvious and sudden effort to be cool. What you can do is enhance that existing you, and ensure that it displays an aura of fairness, eloquence, transparency, and council-material. Do some informal polling (get friends to help if you can) to find out if people want a new vending machine by the gym, a different lunch item in the cafeteria, another dance added to the calendar, etc. A clever campaign won’t do much for you if you have nothing to bring to the table.


Jaga lantai tetap kering. Bersihkan lantai secara teratur. Kontrol kelembapan rumah Anda. Angin-anginkan rumah Anda selama musim bercuaca dingin. Kelola penyejuk udara Anda selama musim bercuaca panas.

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Mold needs moisture to grow. Keep an eye on your wood floors to make sure they are clean and dry. If you have wood floors in places that are prone to moisture, such as bathrooms, basements, or kitchens, make sure you clean up any surface moisture as soon as possible. Warm environments also encourage mold growth. Wood floors in any places that get warm, such as bathrooms or kitchens, need to be aired out to avoid mold growth. If your wood floors are clean and dry, then the conditions for mold are less likely to arise. Vacuum and mop your wood floors on a regular basis. While you may not have to clean your wood floors daily, make sure to incorporate it as part of your weekly cleaning routine. When ingrained in wood floors, mold feeds on nutrients on the surface of the wood, but not on the wood itself. Keep your wood floors dry and clean to make sure mold does not have a food source. Mold grows best in humid environments. Consider buying a dehumidifier to keep a consistent level. Indoor humidity should be at about 50% to avoid most molds. Clean spilled water as soon as possible. Don’t let any water sit on your wood floor as that could lead to mold growth. When it’s colder outside, we tend to keep our homes warmer, which creates warm air that does not escape. Additionally, plants are more likely to die in the fall and winter, which creates more opportunity for mold to grow. Airing out your house will allow this warm air to escape and will clear out any mold spores that have begun to grow. Make sure your air conditioner is in working order and not creating excess moisture. An overused air condition can create additional condensation, which will create a favorable environment for mold to grow in.