Dengarkan sebanyak mungkin musik hip-hop Anda tak mungkin menjadi novelis tanpa pernah membaca novel, kan? Tulislah sejumlah sajak. Latihlah alunan irama Anda. Dengarkan banyak ketukan nada pada lagu. Lakukan rap gaya bebas.

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Just as you'd never want to write a novel without reading one, you need to immerse yourself in the sounds of hip-hop if you want to learn to MC properly. As the MC, you'll be the master of ceremonies, the mic-controller, so you'll need to be the most skilled rapper on the stage. Listen to Dirty South rap, listen to New York boom-bap, listen to old-school rap, listen to West Coast gangsta rap, listen to rap you don't even like, and listen to the classics. Get studying, because it's the best homework you'll ever get.  If you have an interest in story-telling, check out Raekwon, DMX, Nas, and Slick Rick for their ability to spin a compelling yarn out of rhymes. If you like crazy imagery and stream-of-consciousness word play, listen to Ghostface Killah, Aesop Rock, and Lil Wayne for their ability to catch you off guard with strange rhymes and surprises. If you like hip-hop with great hooks and catchy choruses and unforgettable flow, listen to Rakim, Freddie Gibbs, and Eminem. No one wants to hear recycled rhymes or weak stuff bitten from other rappers, no matter how cool you look or how much swag you've got. The place to start if you want to be a proper MC is working on writing the most creative, unexpected, and catchy rhymes that you possibly can.  Get a rhyming dictionary and revise the rhymes you do write to make them more surprising and exciting. Avoid using clichéd or obvious rhymes to pad out your verses. Try to write ten new rhymes a day, even if you're not actively working on writing a song. The lines might develop into their own song, or you'll have something to start with when you get a beat you really like and want to jump on. Even if you're writing straight-up publishable poetry, if you can't rhyme it to a beat, it won't play. Rappers who can stick to the flow are more likely to succeed than great writers of rhymes. Get on YouTube and check out other rappers freestyles over beats that you like. On any given hit rap song, there'll be dozens of other rappers doing a freestyle over the beat. It's a good...


Dengarkan seluruh album Eminem. Jangan takut mengambil langkah ekstrem. Berceritalah melalui lirik. Cantumkan metafora dan peristiwa-peristiwa terkini di lirik lagu Anda.

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The more you hear his style, the easier it will be to emulate his sound. Eminem has evolved and improved over time, so listening to his entire discography will give you insight into his growth as a musician. Take special notice of the way that he delivers words and rhymes and pay attention to how detailed his lyrics are. Eminem's albums include Infinite, The Slim Shady LP, The Marshall Mathers LP, The Eminem Show, Encore, Relapse, Recovery, The Marshall Mathers LP 2, Revival , Kamikaze,  and Music To Be Murdered By Eminem’s delivery is intense and extreme. Don’t be afraid to talk about taboo subjects or take unpopular stances on certain things. When rapping about things that you're passionate about, increase the intensity of your voice and make it seem like you're angry or outraged. Instead of just rapping about random events in your life, think about ways to tell a story in your song. One of Eminem’s calling cards is telling an entire story in a song. Instead of having disconnected lyrics, try to write lyrics that are cohesive and that tell a whole story.  For example, in the song "Stan," Eminem tells the story of an obsessed fan and the tragic consequences of his actions. You can write about a significant event in your life. On top of his story-telling technique, Eminem is also known for metaphors and wordplay. Speak on current events and let people know where you stand on sensitive issues. Think of different ways to describe things and try to link different parts of society together.  For example, in the song "Nail in the Coffin" Eminem raps "‘Cause you'll be all over the street, like 50 Cent" which refers to the then popularity of rapper 50 Cent and how he was widely distributed, while creating wordplay because pocket change can often be found on the street. You can create metaphors about school and how it's like a prison or violence and how it's like a war.


Dengarkan seluruh album untuk memahami tema musik. Perhatikan lirik lagu untuk memahami plotnya. Cari lagu versi instrumental untuk menghayati kemampuan bermusik musisi. Dengarkan album untuk kedua kalinya untuk menemukan hal baru pada musik. Mintalah rekomendasi lagu progressive rock kepada teman dan penyuka musik.

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Progressive rock albums are normally arranged purposefully to take the listener on a journey. Make time to sit down and listen to the album all the way through, which may take up to an hour for longer albums. Try not to skip any tracks, and pay attention to the musical changes throughout the songs. If you don’t have a lot of free time, try listening to full albums while you drive in the car or do other activities. Listening to prog rock as background music is a great way to introduce yourself to the genre. Some progressive rock albums, like Genesis’ “The Lamb Lies Down On Broadway,” Camel’s “The Snow Goose,” and The Moody Blues’ “Days Of Future Passed,” tell complete stories from the first track to the last. As you listen, close your eyes and pay attention to the singer’s words to hear the plot of the story. Although not all progressive rock albums tell a complete story, most individual songs will tell their own mini-story. Spend some time listening to the music without paying attention to the lyrics or listening to versions without singing in them. Focus on one instrument at a time, or listen to them altogether as a whole unit. Listen closely for difficult guitar riffs, complex drum solos, and impressive vocal feats. Albums like Genesis’ “Selling England By The Pound,” Yes’s “Close To The Edge,” and Pink Floyd’s “Dark Side Of The Moon” are considered landmarks in recorded music because of the amazing skills that were required to make them. Once you’ve listened to an album all the way through, take a small break and then listen to it again. During your second listen, focus on hearing new facets of the music that you didn’t pay attention to the first time. Clarify any lyrics that you’re not sure of, and enjoy some of you favorite parts from your first listen. If you’re not sure what to listen for, read some online reviews of the album and pay attention to the parts that the reviewer points out. Normally, these will be especially complex musical portions or important lyrics. Talking about music is one of the...


Dengarkan semua instruksi pascaaborsi. Letakkan instruksi pascaaborsi di tempat yang mudah Anda jangkau. Pertimbangkan untuk melakukan konsultasi lanjutan. Beristirahatlah untuk sisa hari tersebut. Luangkan beberapa hari untuk diri sendiri jika Anda membutuhkannya.

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The clinic should give you specific instructions on what to do once the procedure is over.  Take medication as directed. If you want to, take advantage of the pain killers made available to you. Instructions may include to use pads instead of tampons during the bleeding process. Do not sit in water, douche, or place medicines in your vagina afterwards. (You may shower whenever you wish.) Many doctors recommend you do not insert anything into your vagina or have vaginal sex for one week after the procedure. You may need to rest after the procedure. Your doctor will give you information about how to take care of yourself, along with a phone number to call for any questions or concerns. Your doctor might ask to schedule a follow-up appointment in 2 to 4 weeks. For an aspiration procedure, you can usually return to regular activities the next day. Recovery after a dilation and evacuation procedure may take longer. It is important to take time to heal both physically and emotionally from the stress of terminating a pregnancy.  For example, spend at least an evening watching comedies, eating ice cream, and listening to your favorite music. Don’t take on anything new that is stressful if you can avoid it. Try doing something creative, such as painting, making music, or writing. Some people find it helpful to feel productive; choose a task that is relaxing and enjoyable.


Dengarkan sisi lain sebuah cerita. Ingatkan diri sendiri bahwa Anda tidak selalu benar. Bangunlah kepercayaan pada orang lain dengan memulai langkah kecil. Jagalah agar pikiran tetap terbuka dengan menerima penilaian orang lain. Bersikaplah rendah hati. Sadarilah bahwa keras kepala bisa menjadi sifat yang baik dalam beberapa kasus.

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You may agree with some of the things you hear, and disagree with others. This gives you a chance to hear things you may not have heard before, and also increases your chances to reach an agreement. When both parties listen to each other, it makes things easier for everyone.  If you are filling your head with all the reasons to say “no” as the person is talking, you are not actively listening. If it is difficult for you to listen, say to the other person, “Okay, I’m listening to what you have to say.” This will force you to pause and focus on the person talking. Maintain good eye contact. This will help you stay focused and also will convey your interest in hearing what the other person has to say. Do not interrupt the person talking. Instead, wait until he is done to address the matter. Repeat back in similar wording what you heard him say. Each time you do this it builds your credibility as an active listener.  If the person talking is upset, happy, or passionate about what he is saying you can reply, “It sounds like you are really excited about this opportunity. I can see why this is so important to you.” People like to be heard and listened to. When you correctly repeat back to people what you heard, they know you have been listening. While listening to someone talk, you may think everything he says is wrong because you know "the right way."  There is a distinction between facts and opinions. Your opinion is not the only one that matters, nor is all your knowledge necessarily correct. You have to accept that you learn something new every day, even if it overwrites something you thought you already knew.  You are entitled to have an opinion, but you cannot expect others to always agree with you. Repeating your opinion louder, or more often, or with judgmental slurs attached, will not convince anyone to agree with you. Everyone is entitled to their opinion. No one likes a know-it-all. If maintaining relationships with family, friends and business is important, you must consider your likability. Your...


Dengarkan suara hati Anda. Tentukan apa yang tidak Anda inginkan. Biasakan berpikir optimis. Ambillah risiko. Belajarlah mengatakan “tidak” jika diperlukan.

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Too many of us ignore the soft inner calling of our intuition which loves and adores us. It reminds us to just relax and trust. You see, there is often a much louder voice which booms through our minds and tell us to get to action. It prevents us from trusting ourselves, and instead lures us in to looking to the material and superficial world for all that we seek. Practice making the distinction between the harsh, critical voice that pushes you, and the soft, nurturing voice which loves and supports you. Then, make a conscious choice about which one you are going to listen to. You cannot fully reach your potential unless you know what that is. Oftentimes in life, our goals change, and, occasionally, we may feel lost and have no idea what we're working towards. Knowing what you don't want, however, pushes you into the direction you should be moving and allows you to set clear boundaries. Science reveals that optimistic people tend to live longer and enjoy greater physical and mental health than those who think pessimistically. Seeing the glass as half-full means smiling often, refraining from comparing yourself to others in a competitive way, and finding the silver lining in most situations. One research-backed way to become more optimistic is to do the best possible future self exercise. In this exercise, you will write expressively about your future self for 20 minutes.“Think about your life in the future. Imagine that everything has gone as well as it possibly could. You have worked hard and succeeded at accomplishing all of your life goals. Think of this as the realization of all of your life dreams. Now, write about what you imagined.” Complete the exercise three days in a row. Have you been nervous up until now to put yourself out there for fear of failure? Learn to be courageous and take advantage of more opportunities that come your way. Successful people don't get that way by playing it safe all the time. Read situations and people to determine which opportunities are worth your time, then, bunker...


Dengarkan suara mengeongnya yang khas. Amati perilaku gelisah kucing. Kucing mengharap kasih sayang yang lebih dari pemiliknya. Perhatikan ekor kucing Anda. Amati gerakan kucing yang merangkak. Lihat gerakan kucing yang mengguling-gulingkan badannya. Lihat gerakan kucing yang menjilat-jilat secara berlebihan. Kucing akan menghilang sementara.

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Another term for being in heat is "calling." This is because the female becomes very vocal and will frequently walk around the house wailing or otherwise vocalizing. This can sound like a plaintive, distressed cry, and can be loud and persistent enough to keep you awake at night.  If your cat is naturally chatty all the time, vocalization is not necessarily a sign she is in heat. When a cat is "calling," her cries typically becomes much louder and more persistent, and occur alongside other behaviors noted below. Restless behavior and an inability to settle are characteristic of a female cat in heat. This restlessness usually occurs at the same time as calling. A female cat in heat is often much more affectionate than she would typically be. If you cat is naturally stand-offish, this will usually change when she is in heat.  While in heat, your cat may rub around your ankles in such a persistent way that she becomes a trip hazard when you're trying to walk. This behavior will also manifest in the rubbing of her cheeks and chin (where her scent glands are located) against furniture, and especially entrance and exit points such as door frames. When in heat, a cat's scent changes subtly, and she enjoys spreading this around to advertise to that she'd like a mate to come visiting. A typical sign of a cat ready to mate is the tail deflection reflex. This simply means that when you rub her lower back, especially over her pelvis and tail base, the female sticks her bottom in the air and moves her tail to one side. This reflex is her way of making it easier for a male cat to gain access to her vulva to mate. "  This is a behavior in which the cat flattens her front quarters to the ground while sticking her bottom in the air, and then crawling along the floor in this posture. Some female cats in heat will roll around on the ground and wail at the same time. Understandably, if you don't know this behavior is entirely normal, it can appear alarming, and is a common cause of a panicked phone call to the on-call vet....


Dengarkan suara parkit. Perhatikan perilaku burung parkit Anda. Bertanyalah kepada seseorang yang memiliki pengetahuan seputar parkit.

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Males are known for being much noisier than female budgies. They will chirp or sing and the songs can be quite long. While female budgies make sounds too, they usually sound angry and less musical. However females can be just as cheerful just as males may be grouchy.  Keep in mind that behavior should not be solely taken into consideration when determining sex. Both sexes can display the same behavior. Male budgies frequently bob their heads up and down or tap their beaks against their cage. They'll appear playful and outgoing. Female budgies may seem more aggressive if they're in the mood to breed, subdued, or if they're fertile. You may notice a male budgie tap against a female and regurgitate food to her. Don't worry. This is normal bonding behavior and will occur between same-sex pairs, too. When you buy your budgie from the breeder or dealer, ask the budgie's sex, though be aware not all breeders are informed, especially if colony breeding. You can also purchase inexpensive DNA kits that also reveal the budgie's sex. Don't forget that you can ask your veterinarian to determine the sex of the budgie. This will be easier if the vet is familiar with treating birds.


Dengarkan suara pembukaan. Perhatikan emosi Anda. Cium aroma pembukaan. Lihatlah darah dan lendir. Periksa garis ungu. Amati reaksi tubuh Anda. Rasakan tekanan di punggung.

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There are many indicators of dilation that don’t require inserting your fingers into your vagina. This can be especially helpful if you are in a lot of pain or discomfort. Most women will make some type of sound when they’re in labor. Listening to what types of sounds you’re making can cue you into how much you’re cervix has dilated. The following sounds can accompany the various stages of labor and cervical dilation:  At 0-4 centimeters dilated, you may not be making much noise and can talk through a contraction with little effort. At 4-5 centimeters, it may be difficult to nearly impossible to talk. Your noises may still be quiet. Between 5-7 centimeters, you may make louder and staccato noises. It should be nearly or completely impossible to talk through contractions. Between 7–10 centimeters (2.8–3.9 in), you may be making very loud noises and shouldn’t be able to talk through a contraction. If you’re a silent laborer, you can also check your dilation. Tell someone to ask you a question at the start of a contraction. The less you are able to say a sentence, the farther along your dilation is. Childbirth is an inherently emotional experience for the woman in labor. Watching what emotions you’re experiencing can cue you into how far your cervix is dilated. You may have the following emotions during labor:  Happiness and laughter between 1-4 centimeters Smiley and laughing at little things between contractions between 4-6 centimeters Irritation at jokes and small talk around 7 centimeters until birth. Many people will notice certain scents when a woman gets to between 6 and 8 centimeters dilated. The smell of labor is deep, heavy, and dusky—not musky. If you notice a distinct change to these scents in the smell of the room in which you’re laboring, your cervix may be between 6 and 8 centimeters dilated. Some women may see a stringy mucus discharge at 39 weeks that is tinged pink or brown with blood. This bloody show may continue through the early stages of labor. At 6-8 centimeters dilated, however, a lot of...


Dengarkan suara yang dikeluarkan oleh kelinci Anda. Perhatikan suara-suara yang bernada gembira. Dengarkan suara-suara peringatan. Berikan respons cepat terhadap suara bernada ketakutan.

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Realize that your rabbit will probably be silent most of the time. As a prey species, rabbits have learned to be quiet in order to escape the notice of predators. Some rabbits do make an occasional noise, either when very happy, scared, or as a warning. This makes them very different from purring cats and barking dogs which use a whole vocal range to communicate. Rabbits have a limited repertoire of noises they make when they're happy. These include a very quiet purr, a soft clicking noise, and a very quiet grinding of the teeth noise, which means she is content.  These can be very quiet, so you'll need to pay close attention in order to hear the sounds. Your rabbit may softly grind her teeth or click while you're petting her in her favorite spot, like behind the ears or under the chin. Be aware teeth grinding can be a sign of distress, but in this case the noise is louder. The classic warning signal is a thump with a back leg to warn other members of the group of danger. A rabbit that feels threatened and is angry enough to attack may make a series of grunting or growling sounds. Likewise loud teeth-grinding is another warning sound of annoyance. Some rabbits, faced with a threat, will hiss. If you have two rabbits (one male and one female) and the male starts grunting, move him immediately, unless you are attempting to breed them. A grunting male is a sure sign that he is attempting to mate or breed with the female. Rabbits have a particularly penetrating and distressing scream. They reserve this for when they are extremely frightened or actually being attacked. If your rabbit screams, she may be in danger or pain.  If you notice your rabbit in pain, check for signs of obvious external injury and contact your rabbit's veterinarian immediately. Your rabbit may have a life threatening injury or internal issue that needs to be addressed right away. However, a rabbit's instinct as a prey species means when they are hurt they are most likely to hide or stay very still to avoid attracting attention, so do not...


Dengarkan subgenre post-hardcore. Coba dengarkan thugcore atau "toughguy hardcore. Jelajahi dunia metalcore. Pertahankan pikiran yang terbuka.

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Bands like Shellac, Glassjaw, and At The Drive-In cross lines between metal, hardcore, and noise music, often incorporating extremely harsh sounds and extremely fast technical playing into the sound with sudden pretty moments of melody. In the mid-2000s, this style of music became extremely popularized with bands like My Chemical Romance, Thursday, and Thrice breaking into the mainstream. Sometimes this kind of music is also known as screamo and will even have someone in the band specifically known as the "screamer." Often, the look was accompanied by v-neck black shirts, tight jeans, gauges, and the famous swooped bangs haircut. " The hardcore thug look is related to bands like Madball, Skarhead, and E-Town Concrete, bands that incorporate elements of gangster style and culture into their music.  The music is often positive, despite its tough-looking image. Madball writes inspirational lyrics. Sometimes, this is referred to as "posicore." If you're into that style, bands of the genre include Youth of Today, Bane, Comeback Kid, Verse, and pretty much any band on Bridge Nine or Rivalry Records. Camouflage shorts are very popular in that genre, also. Long work shirts or tank tops paired with a pair of baggy jeans, and some Nike Cortez's (Chuck Taylors, basketball shoes, or black low-top Vans) along with a fitted New Era cap with the sticker on. Band shirts work as well, but only for local indie or underground bands. By incorporating the breakbeats and abrupt changes from hardcore music, some bands with a more metal sound and style are now referred to as "metalcore." Deathcore and grindcore bands are also similar, with subtle differences in the sound. Stylistically, the look is similar to tough guy hardcore style. While some of the imagery in the videos of these bands looks very gothic or metal-like, the members of the bands themselves dress in pretty standard hardcore style. Often, talking about various kinds of hardcore music will make hardcore fans say "That's not real hardcore," but it can be difficult to...


Dengarkan terlebih dahulu album populer yang digubah oleh Pink Floyd dan Genesis. Dengarkan grup musik yang berasal dari zaman keemasan progressive rock, seperti King Crimson dan Yes. Dengarkan grup musik progressive rock awal, seperti The Beatles dan Jethro Tull. Dengarkan lagu punk dan pub rock untuk memahami kemunduran musik progressive rock.

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The best introduction to prog rock is through the most popular bands. Start with “The Dark Side of the Moon” by Pink Floyd, which is easily accessible and contains a lot of popular songs. Then, move onto “Selling England by the Pound” by Genesis, which is one of their most popular albums. If you’re more interested in live music, there are plenty of Genesis and Pink Floyd cover bands that you can see in person. This is a great way to introduce yourself to the music at a live show, rather than just by listening at home. Pick up King Crimson’s “In The Court Of The Crimson King” to listen to one of the most masterful and critically acclaimed works of progressive rock. Once you’ve listened to that, try listening to “Close to the Edge” by Yes, which is a more emotional style of prog rock. If you like these albums, you can branch out into more albums by these bands. Each band has around 20 studio-length albums for the prog rock enthusiast to appreciate. To understand the beginning of the prog movement, listen to the Beatles’ “Sgt. Pepper’s Lonely Hearts Club Band,” which is often considered the first real progressive rock album. Then, listen to Jethro Tull’s “Aqualung” to hear a sampling of symphonic music blended with rock instruments. If you enjoy the Beatles album, you can also watch the movie, which has the same title as the album, by looking it up online or purchasing it in DVD form. This provides a visual depiction for all of the songs and can help you to understand the narrative of the music. Progressive rock experienced a steep decline in the late 1970s due to the emergence of punk rock, which captured the attention of prog’s fanbase. Listen to songs by The Ramones and The Sex Pistols to understand the similarities and differences between the genres. You might find that these bands frequently make music about topics covered by prog rock bands. The two genres are very similar, but the punk movement ultimately brought about the end of the golden era of prog.


Dengarkan terlebih dahulu. Responslah dengan pertanyaan. Pilihlah kata-kata Anda dengan hati-hati. Jadilah periang. Berbicaralah lebih pelan.

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Encourage others to talk about themselves. Shine the spotlight on them. Give them your full attention and appreciation by focusing only on them. When we let people talk about themselves, it triggers pleasure responses in their brain. Put your stuff away. Don't check your phone. Don't glance at your monitor. Don't focus on anything else, even for a moment. Ask them about positive things in their life. When they reply, ask them how they are feeling about life in general. Since you’ve already gotten a positive answer to the first question, you are more likely to get a positive answer to the second one, leading to a positive overall experience with you. Become memorable and attractive through the way you let them express themselves to you. The words you use can have a huge impact on how you come across to others. Avoid being negative as much as possible. Prioritize positive words over negative ones. We all associate happy, enthusiastic, and fulfilled people with attractiveness. Say things like:  "I believe in you." These four short words can have a huge impact on how people feel both about themselves and about you. "How can I help?" Offering assistance doesn't mean you have to go out of your way to help some, but often we cannot accomplish things alone. Saying this will show someone you are an ally. "Here's what's happening." No one wants to be left out. If you make an effort to include everyone, they will associate a positive connection with you. Share the information you have to become more likable. You can also use this phrase to demonstrate decisiveness in a positive way. "I'll find out." "You're welcome." Somewhere down the road we stopped saying, "You're welcome" and started saying "yep," and "no problem." Saying the former establishes that you have done a worthwhile favor, whereas the latter shows that what you have done was insignificant. Use the former to show a person how much you care. Laugh easily. Playfulness, as a personality trait can bring a bunch of positivity to your life and the lives of...


Dengarkan tubuh Anda. Dengarkan musik. Cobalah berolahraga. Bermeditasilah untuk menenangkan pikiran dan tubuh Anda. Cobalah teknik relaksasi secara bertahap. Tuliskan yang sedang Anda pikirkan. Mandilah.

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If you're lying awake and too excited or anxious to fall asleep, that's probably not going to change on its own. Try getting up and doing something to distract your mind. Your body will let you know when it's tired, and when you return to bed you may find it easier to fall asleep. Music can have a powerful effect on the brain, and if you're feeling overly excited you may find it helpful to listen to soothing music.  If you have a particular album that always calms you down, try listening to it in the dark. Listen to a recording of natural sounds, like rainfall or ocean waves, which can create the illusion of a calm, natural environment. Try listening to a sad song. Research suggests that sad music can actually leave listeners feeling soothed and even uplifted, which may help curb the restlessness that's keeping you awake. While some people find that the adrenaline boost from vigorous exercise wakes them up, most people sleep better after working out. Exercise helps release stress and can make you feel calmer, which can add up to a restful night of sleep. There are many different types and styles of meditation, but choosing the right one for you can be a rewarding and calming experience. If you're too wound up to fall asleep, try engaging in yoga or meditation to stop your mind from racing and help relax your body. Focus on your breath. Take deep breaths in and slowly exhale. Rhythmic breathing slows down your heart rate and can help you disengage from stressful thought patterns. Focus all of your attention on your body, beginning with your toes and working your way up to your head. This can help you distract your mind from thinking about whatever is keeping you awake. If you have things to do or a brilliant idea on your mind to tackle later, make a note so you won't focus on it while trying to sleep. It's no help to you trying to remember all those undone tasks, and dwelling on them at night might prevent you from getting a good night's sleep. A shower will also help you relax, but soaking in a bathtub...


Dengarkan tuturan-tuturan diri yang positif. Buatlah pengingat. Buatlah jurnal pikiran. Nilai pikiran yang ada di benak.

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Positive self-talk refers to the positive way that your inner voice talks to you and views yourself. This inner voice impacts your motivation, outlook, self-esteem, and overall well-being. Positive self-talk is a way to talk to yourself that will help you gain confidence, build a healthier lifestyle, and reduce negative thoughts. Positive self-talk can also help keep a health perspective on your emotions. Remind yourself that emotions and the urge to want to cut are just emotions and not fact. They will pass or can be improved. The feelings you are having that make you want to cut will not always be there. One way to incorporate positive self-talk into your everyday life is to leave visual reminders around. Use post-it notes or taped pieces of paper to leave positive phrases about yourself around your living areas. You can also write messages on your mirror, on a window, or on dry erase boards. This way, you will see the reminders every day and it will help improve you mood. It will also help you see positive messages when you are thinking about cutting. Good examples of positive phrases include:  I am lovable. I am special. I am confident. I can achieve my goals. I am beautiful/handsome. My feelings are just feelings. My emotions will not last forever. Emotions are not facts. Harming myself does not solve my problems. Harming myself might provide quick relief, but not long term relief. I can overcome my anger/sadness/anxiety without harming. I can trust someone with my feelings right now. I can seek support. I’m going to make it. Positive self-talk will help you acknowledge and understand thought patterns that impact urges to self-harm. The first step is to learn to acknowledge your thoughts because they are often a habit. Some people find it helpful to create a journal to help record the daily thought processes. Writing them down allows you to critically think about your feelings and thoughts as well as process how to handle things differently.  The goal is not to change your thoughts but to become aware of...


Dengarkan untuk jangka waktu yang masuk akal. Buat batas waktu dalam pembicaraan. Buat rekan kerja berhenti berbicara. Buat teman atau pasangan Anda berhenti berbicara. Buat orang tua Anda berhenti berbicara. Buat seorang penindas berhenti berbicara .

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Actively listening to someone will help you determine not only what someone is talking about, but potentially why they are talking so much. While some people talk a lot because of egos or aggression, some people talk because they are nervous, want to make friends, or have something on their chest.  Knowing why people won't shut up will help you end the conversation gently. Ignoring people, creating conflict, or feigning interest will all create longer conversations. Being polite but honest is usually best. If you know someone is a known talker, and you will have a hard time getting away, state early on that you have somewhere to be. Example: "Great to see you, but I only have a few minutes to talk." When you are at work you often have your best opportunities to get some peace and quiet. Mentioning "that you have a deadline upcoming," you are "trying to focus more on work," or that "I would rather not talk about this at the office" can get you out of long or awkward conversations easily.  If someone has a habit of pestering you, consider talking to HR or a supervisor. Example: "Great to see you, but I have only have 5 minutes!" Example: "I have to pick up the kids soon, so I need to run." When you spend most of your time with the same person, you will inevitably need some time away from their voice. Most likely, they need time away from yours, too. Find activities together, like reading, movies, or mediation, that require silence.  "I need some time to relax and think, let's talk in an hour." Spending some alone time will allow both of you to focus on what is really important, and be able to talk about it later. Example: "Today was the longest day! I could use a few seconds for some peace and quiet." We all love our parents, but they have a knack for talking our ears off. While you should always be respectful, there are a couple ways to get free without causing family drama. Sending letters or emails, and inviting them to do the same, will help you catch up on your own time.  Be brief talking about problems or...


Dengarkan “cara” pacar Anda menjelaskan perilakunya. Perhatikan respons pacar Anda. Setelah hening beberapa menit dan cerita pacar Anda selesai, ingat-ingat satu detail yang menempel di kepala Anda. Perhatikan apa yang terjadi selanjutnya. Lakukan sekali lagi dengan pertanyaan yang mendetail. Bersiaplah untuk ditanya balik. Tunggu dengan sabar. Tanyakan diri sendiri, apakah Anda menyindir bahwa pacar menyembunyikan sesuatu?

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If they voluntarily give you excuses that are detailed and scripted, then they probably are. He or she has most likely projected your questions, based on their indiscretion, and preemptively created a story to cover it all up. Listen and note any details which are unnecessarily significant to their story (names, times, exact locations, etc.) and keep a mental list. When they finish telling their story do they shake their head, toss up their hands, or use similar gestures to mimic exhaustion, confusion, and disbelief about their 'crazy evening' or event? Body language is a great indication that he or she is 'acting'. Keep it a seemingly harmless detail that won't frighten or alert your partner that you are suspicious (specifics are not what you are looking for).  Now ask them an abstract question about the specific detail you picked. Innocently ask when this 'detail' or event happened, or some other simple question. If he or she is not being truthful they will give it away during this question. Did they awkwardly get silent or shift before giving you an answer? Did they stutter or become nervous with their words? Did they look like a deer in the headlights? If so, here's why: When someone is telling the truth they don't need to think about the answer for more than a second or two. The details are already there because it truly happened. But, if this person is lying, they will have to stop and mentally go through their story from the beginning. He or she will need to remember where in the story this question happened and that takes thought processing. Since the 'minor' detail you asked them to provide wasn't prominent when they made up their excuse, they most likely won't have a cut and dry answer. Keep watching closely. Can you see them thinking it through again? Are they becoming frustrated and starting to snip at your 'dumb questions' and/or ask, "What does it matter?" If so, this is a stalling technique they use while making up new details. It's also a handy distraction if they point their finger back at...


Dengarkan. Ajukan pertanyaan terbuka. Lewatkan waktu bersamanya. Berikan rasa nyaman fisik. Belajarlah berempati, bukan bersimpati. Jadikan hidupnya lebih mudah. Kirimkan hadiah.

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Listening is one of the most important things you can do for someone who is hurting. Active listening shows that you care about your friend and he or she is being heard. Often, intently listening is more valuable than any other gesture.  When you're really listening make sure that there are no other distractions. This means don't check your phone, don't try to talk to other people. Try to make eye contact with her while she's talking. You don't need to stare, but eye contact shows that you're paying attention and that you're engaged. It's also a good way to avoid being distracted. Let her know you can be the person she can call any time of day or night. Sometimes friends will lean on you, other times you will lean on them. Being a friend means being available, even when it's inconvenient. Instead of jumping in with your feelings, perceptions and experiences, ask questions about your friend's experience. When your friend talks about her break-up, for example, ask her about what she's feeling and what she needs from you. Instead of asking, "Are you sad?", consider asking "What emotions are you feeling?" and "Is there anything I can do to help you?". When people are sad, it's easy to want to crawl into a cave and want to be alone. But humans function better when social needs are met. Too much isolation can cause mental and physical breakdown. Think about enjoyable experiences that you can have together. Being there physically for your friend and engaging in fun activities will help bring cheer to your friend. Offer to come over and hang out, watch a movie, or get food together. Any way that you can spend quality time together is beneficial. Touching is a language all its own and it can be used to convey the idea that you are there for your friend, that your friend is safe with you. It's good to check in with your friend before you offer physical comfort, because she may not appreciate touch.  A hug can be truly important and healing. If your friend is upset, especially if she's feeling highly emotional, a hug or...


Dengarkan. Perhatikan bahasa tubuh dan emosi terpendam. Jangan menjadi defensif dan langsung menyimpulkan sesuatu. Berkomunikasi. Jadwalkan waktu untuk berbicara.

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When your partner talks to you, make sure you are engaged and focused on them, and that they know you are focused on them. Some ways of doing this are:  Put down and close anything you are reading or looking at, and turn off the TV. Don't doodle, look at your watch or pick your nails. Watch your partner when they talk.  Repeat what they said. When they are done talking, start a sentence with something like "What I hear you saying is that ___________" and fill in a summary of what they've told you. If they agree that your summary is accurate, move on, if not ask them to clarify until you are sure you understand what they have said. Some signs that there might be more to what they're saying than the words are:  Tension in how they are standing or sitting (arms crossed is a good sign of anger and impatience) Any expression other than a neutral one on their face (if they are very excited, this is a request that you participate in their excitement and are excited for them, if they are sad, they will probably want sympathy) Touching their neck, ears and face is a sign of insecurity, probably means that they feel uncomfortable about what they are trying to tell you. People tend to jump to conclusions when they are angry and this can often mean that you hear something (often a criticism of you) that your partner isn't trying to say. If they are trying to explain something that you do that they don't like, remember that its in both of your best interests to understand what you are being told and respond. When something is bothering you, bring it up. If you feel like your partner is hiding something from you, ask about it. Keep the channels of communication wide open. It's important to be honest but kind. Some tips for making communication easier are:  Avoid saying things like "you always_____" or "You never_____" These are unlikely to be true, and will probably make your partner get defensive. Start sentences with "I feel like______." You're always right about your feelings, and this is a great way to make the other...


Dengarkanlah dia. Gunakanlah sentuhan yang dapat membuatnya meleleh. Bercumbulah secara halus dengan dia di tempat umum. Mintalah bantuan padanya. Teleponlah dia ketika Anda merasa sedih atau murung. Jadilah orang yang penuh humor dan jenaka. Nikmatilah kebersamaan Anda dan bersenang-senanglah bersama. Hormati kepintarannya. Tunjukkanlah persahabatan sejati.

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. This means really listening, so that you learn about her deepest fears, convictions, desires, and hopes. Remember what she tells you, and occasionally do something that shows you've heard what her deepest wants are.  Always be prepared to listen to her viewpoint. Even if you don't agree, strive to understand what she's saying so that you can reach a compromise. Ask questions that provoke her to say more instead of just asking "yes" or "no" questions. Listen without debating, fixing or responding. Avoid disagreeing when she finally trusts you enough to open up to you. Remember that non-sexual touch is very important for women and is something you can put into play every day you see one another.  Stroke, rub or simply touch her arms, hands and neck. A simple touch as you go to the bathroom and return again when at dinner together can do wonders. Stroke her hair. If it's windy, brush the hair out of her eyes and off her face. Stand behind her, wrap your arms around her and hug her. You can kiss her neck, whisper in her ear or nibble her ears as well. Hold her hips with your hands. When she rolls over to go to sleep, kiss her in between her shoulder blades. It's an erogenous zone. Squeeze her hand three times for "I - love - you." Kiss her eyelids, or give butterfly kisses (using your eyelashes) on her cheeks. When introducing her to your friends and family, put your arm around her. If you're talking to a female friend, pull your woman closer to you. Kiss her hand around your best buddies to show her she's worth it.  Hug her. Hugs are great for cheering her up, for saying hello and for reassuring her if she feels jealous. Give her random kisses. subtly in public. A public show of your affection and love for her is a display of your pride in being with her.  If you spend time looking up generic pick-up lines, sift through them to discard the trite, the lame, the obvious, the inappropriate and the downright silly. You know your woman best – do her a favor by reflecting your love, not your cliches. Keep flirting...


Dengarkanlah percakapan-percakapan di koridor. Cobalah untuk masuk ke grup media sosial kelas dengan nama samaran. Berhati-hatilah dengan murid-murid favorit. Lindungi ruang fisik dan digital Anda.

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Students generally talk to their friends about tests and even about the answers to tests. For example, keep an eye on students who leave your first period class after a test or exam. If they walk a little with a second period student, they may be sharing answers or passing cheat sheets. Some students will create a private group on Facebook or Google for the class, using it to exchange notes. If the class is large enough, you might be able to sign up for the group posing as a student, using an assumed name. Some course management systems, such as Blackboard, have an option of letting students email each other without the instructor seeing the emails. Change the preferences so that you also see the emails that students send out through the system. Often, students might pretend that they are interested in the class, visiting you in office hours and engaging with the class material. These students might butter you up so that you don’t suspect them of cheating because you perceive them to be good students. Do not allow students to be in your classroom when you are not there. Lock filing cabinets and desk drawers to prevent students from looking at tests, assignments, or exams, and watch for this behavior when you are in the classroom as well. Create and memorize complex passwords for the computer and grade book log-ins; do not write this information on paper.


Derakkan jari satu per satu. Cobalah menderakkan buku jari tanpa mengepalkan tangan. Cobalah menderakkan buku jari tangan dengan memuntir jari.

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Make a fist like you did in the other methods, but then concentrate on just one finger. You may be able to get a louder pop if you dedicate all the pressure to one finger.  With the thumb of your other hand on the finger you're going to crack, hold the hand you're cracking with your other hand. Press down one at a time with your thumb either on top of your finger or pressing down near the tip to crack the top. Instead, put your hands together like you're clapping, similar to a praying position. Your fingers and palms should be touching, mirroring each other. Then, move your palms apart, keeping your fingers pressing together. Press them harder and harder together, moving your palms upward, until you hear your knuckles cracking.  You may need to rotate your hands a bit. Dead on your middle and ring finger should crack, but with a little twist, you can focus on your pointer and pinky fingers. There's two ways you can do this:   Take one hand and wrap it around the finger you want to crack. Then swing that hand while you hold the finger stable. It takes a little time to perfect, but you can get a good crack out of it. You can do it for the top joints, too; just grip a little higher.  Grab the top part of your knuckle with your opposite hand and give it a twist. Basically, instead of twisting your cracking-hand, you twist the hand doing the cracking.


Desainlah sebuah logo. Pilihlah tempat berkumpul yang rutin. Tentukan pengurus klub. Buatlah daftar benda yang kalian butuhkan. Siapkan anggaran klub. Adakan pertemuan perdana.

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Once you've come up with your club name, design a logo to go with it. You can even take your logo to a screen printer and have some T-shirts made for your members. You can pick a spot on the playground or meet at someone's house. You can even build a fort or a treehouse to create your own special meeting place. You can have a president, vice-president and treasurer, or you can make up your own types of officers depending on your club idea. If you're starting a babysitting club, for instance, you may need some money to take babysitting classes or to put an ad in your local newspaper. To get money, you can charge dues to your members, or you can ask your parents to help. If you want to raise money, think about doing a car wash or some other type of fundraiser, like a bake sale. After your first meeting, you can either meet whenever you feel like it, or you can schedule some regular meetings once or twice per week.


Desinfektasi luka. Bersihkan luka dengan cepat. Dapatkan suntikan tetanus. Pantau luka.

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Fish hooks are really dirty. They have been in pond or lake water, filled with bacteria, algae, pond scum and whatever else is living in there. Use a saline solution liberally on the wound to disinfect it immediately after getting the hook out.  If you don’t have saline solution on hand, beverages with a high alcoholic content, like vodka or rum, will work in a pinch. This is not an ideal solution, but most fishermen are more likely to have alcohol on their boats than saline solution.  Hydrogen peroxide has long been used to disinfect fresh wounds. However, recent studies have shown this product to be largely ineffective. Some studies even suggest that it can cause more damage to the injured area than good. You will want to rinse out the wound with cool water and antibacterial soap as soon as possible. If you don’t have these things on the boat with you, a bottle of drinking water is a temporary solution until you can reach medical supplies.  Wash the wound out as soon as possible after the hook is removed. This will go a long way in helping to avoid infection. Apply antibiotic cream and a bandage. Once you have disinfected and cleaned the wound, apply an antibiotic cream or ointment and attach a clean bandage to the wound. This will help kill any remaining bacteria and help to keep the wound free of dirt.  Change the bandage often and allow the wound to breathe from time to time.  You may need to get stitches is the wound is particularly deep or large. Fishing hooks are often rusty. Even if the hook doesn’t appear to be rusty, it can still carry tetanus bacteria. So, get a tetanus shot. While no one likes getting shots, it is far better to err on the side of caution because going through treatment once you have contracted rabies is very unpleasant. You have 72 hours to get a tetanus shot after injuring yourself. Most injuries caused by fishing hooks, once sanitized, present very few problems. However, you will want to keep an eye on your wound to make sure it is healing properly. Some signs of infection to...


Deskripsikan apa yang Anda pelajari di lokasi jika Anda seorang siswa. Kenali kelebihan dan kekurangan tempat yang Anda kunjungi. Berikan rekomendasi perbaikan jika dibutuhkan.

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Draw connections between what you learned at the site and what you learned in class. State how seeing the site helped you understand what you are learning in class. You might ask yourself:  Is there something you didn’t realize before that you learned while at the site? Who at the site provided helpful information? What was your favorite part of the visit and why? Note which processes, policies, and practices work well at the site. If you notice any flaws, describe these as well. Try to be as specific as possible. Name the exact machine, equipment, process, or policy that could be fixed.  For example, you might state that the factory uses the latest technology but point out that employees need more training to work with the new equipment. If there was anything important left out of the visit, state what it was. For example, maybe you were hoping to see the main factory floor or to talk to the manager. If you’re asked to provide recommendations, take a few paragraphs to share your thoughts and observations. Identify problematic areas in the site and provide specific, actionable recommendations to improve them.  Tailor your recommendations to the organization or institution that owns the site. What is practical and reasonable for them to do to improve their site? Be specific. Don’t just say they need to improve infrastructure. State what type of equipment they need or give advice on how to improve employee morale.


Deskripsikan bagaimana produk atau layanan berhasil menyelesaikan masalah Anda. Masukkan catatan personal. Gunakan angka yang spesifik untuk menunjukkan efek. Jelaskan bagaimana Anda mengatasi tantangan.

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Start a new paragraph, and turn your attention to the product or service you're writing your testimonial about. List two or three important facts about the product or service.  Take a moment to introduce the product or service and talk a little about what it is or what it does. Then state specifically what it did for you and how it helped you. For example, you might say "Social Media Z focuses on increasing social media reach through entertaining and informative social media posts. Since hiring Social Media Z, we've gained 237 new followers and our sales have increased by nearly a third." Highlight a unique or creative approach. If there's something about the business or product that sets it apart from competitors, talk about that thing specifically. Mention if custom solutions were offered that were tailored specifically to your problem.  It can help to describe your expectations, if they help put the creativity of the business you're talking about into perspective. For example, you might write "I didn't expect Social Media Z to get us more than 20 or 30 followers, but they found a way to bring in ten times as many people." If your contact person was a pleasure to work with, or if the company went above and beyond the call of duty, make an enthusiastic note about this. If you worked closely with a particular employee, mention them by name.  Personal notes also mean something to the people you name, and can help employers identify and reward their best employees. If someone specific impressed you, talk about them in your testimonial. For example, you might write "While the whole team went above and beyond, Sally spent a lot of time getting to know our company and our needs. We would not have achieved the success we did without Sally's hard work and attentiveness." Go back to your description of the project you faced. The figures you use to show the results should match the figures you used when describing your problem, so readers can easily compare. For example, if you're hiring a social media management...


Deskripsikan cara menganalisis data. Jelaskan ketepatan analisis dengan tujuan penelitian. Identifikasi cara analisis menjawab pertanyaan penelitian. Berikan evaluasi apakah temuan Anda dapat ditransfer atau digeneralisasi.

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Your analysis generally depends on whether your approach is qualitative, quantitative, or a mixture of the two. If you're using a quantitative approach, you may be using statistical analysis. With a qualitative approach, state what theoretical perspective or philosophy you're using. Depending on your research questions, you may be mixing quantitative and qualitative analysis – just as you could potentially use both approaches. For example, you might do a statistical analysis, and then interpret those statistics through a particular theoretical lens. Ultimately, your overall methodology should be capable of producing answers to your research questions. If it isn't well-suited, you need to either adjust your methodology or reframe your research question. For example, suppose you're researching the effect of college education on family farms in rural America. While you could do interviews of college-educated people who grew up on a family farm, that would not give you a picture of the overall effect. A quantitative approach and statistical analysis would give you a bigger picture. Relate your methodology back to your original research questions and present a proposed outcome based on your analysis. Describe specifically what your findings will reveal about your research questions.  If in answering your research questions, your findings have raised other questions that may require further research, state these briefly. You can also include here any limitations to your methods, or questions that weren't answered through your research. You may be able to transfer your findings to other contexts, or generalize them to broader populations. Transferability can be difficult in social science research, particularly if you used a qualitative approach. Generalization is more typically used in quantitative research. If you have a well-designed sample, you can statistically apply your results to the larger population your sample belongs to.


Deskripsikan kegagalan yang mungkin terjadi dalam penelitian tersebut. Bicarakan mengenai ketidakpastian. Tawarkan kemungkinan eksperimen lanjutan. Diskusikan pertanyaan tambahan yang muncul saat penelitian dilakukan. Hubungkan penelitian Anda dengan berbagai penelitian terdahulu. Cantumkan pernyataan akhir.

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To provide an accurate depiction of the lab experiment, describe errors that may have happened in the course of the experiment. This will add transparency to your experiment and results, so people can more easily see how you arrived at your conclusions. There may be uncontrollable circumstances that impact your experiment, such as weather changes or unavailability of a certain supply. Discuss these uncertainties and their potential impact on the overall experiment. If your experiment raised questions that your collected data can’t answer, discuss this here. In light of what you learned in your experiment, give recommendations on the design of future experiments. What could be changed to elicit more reliable or valid results? Sometimes, scientific research trials will generate more questions than answers. If this is the case in your research, you can discuss these in the conclusion in the context for future research. Particularly for more advanced lab reports, you may choose to discuss how your research adds to the research in the field. Visualize all research on your topic as a brick wall, and your own research is one brick in that wall. How does your research fit within the overall scheme of things?   Describe what is new or innovative about your research. This can often set you apart from your classmates, many of whom will just write up the barest of discussion and conclusion. Wrap up the entire conclusion – and the entire report – with a statement that summarizes the scope of the lab report and the most important conclusions. Alternately, speculate on future uses for the research. Here is your chance to make an insightful comment that will set your lab report apart from others.


Deskripsikan latar atau adegan awal. Mulailah dengan 5W dan 1H, seperti yang dilakukan oleh wartawan, dan kembangkan dari sana: Gunakan kreativitas. Mulailah dengan archetype/pola tipikal. Tambahkan karakteristik spesifik. Tentukan tujuan atau target tokoh. Tentukan sikap tokoh. Tentukan perilaku khas tokoh. Buat rumah tokoh—dengan cermin. Tentukan ketakutan, kelemahan, motivasi, dan rahasia terbesar yang dimiliki tokoh. Ambillah ide dari perilaku dan ciri orang-orang di sekitar Anda. Hubungkan dengan archetype simbolis. Mainkan peran sebagai tokoh Anda sendiri.

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Whether starting on paper or on the computer screen, your character must exist somewhere, even if that somewhere is virtual nothingness. It may be an apartment in Paris, or a parking lot in Poughkeepsie, New York. This not only sets the stage for your character, but will help define him, her, them etc. as well. Where, who, what, when, why and how... Education, school, occupation, workplace, purpose, Conflict, dilemma, opportunity, choices/actions (benefits and consequences), Health, sexuality, mentality, stages of life, danger, triumph/defeat, growth/decay, death,... If you're at the point of creating a character, chances are you have at least the idea of a plot/story in mind.  If you're creating a grand, sweeping narrative such as The Lord of the Rings, you will need an entire world of characters—some good, some evil, some male, some female, or whatever other gender comes to mind and even some that are neither good nor evil, neither male nor female. If you're creating an introspective story, you may not need more than a single character. Unlike what first comes to mind when you think "character," not every character in a story is human. For example, in Tolkien's Lord of the Rings, the mountain Caradhras functions as a character, filled with a cold malice, whereas in Hemingway's "The Old Man and the Sea," a marlin is one of the main characters. Who you need depends on your story, of course, but by starting with broad criteria, you can start to make decisions that will gradually define your character by reduction, much like the sculptor removes all the excess marble, revealing the statue buried within it. A pattern includes a culture and the individual traits (common/everyman or heroic, tyrannical, superman or ogre).  You'll likely want a protagonist (hero) and antagonist (villain), as conflict is the basis of plot. Maybe you need a secondary character such as a henchman, a best friend, a romantic interest, a sidekick, or a significant other. Note that sometimes, what you think of as the protagonist—the good...


Deskripsikan lingkungan fisik. Gambarlah peta jika dapat membantu. Deskripsikan budaya dan keadaan politik di sana. Tentukan tingkat teknologi yang dimiliki masyarakatnya.

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What does your fantasy world look like? If you want your story to feel realistic, you need to create a clear vision of your world for your readers. Describe the sky, buildings, ground, and flora and fauna to help your readers imagine the world for themselves.  The setting of your story can be as broad or narrow as you like. For example, your story could be set in a town, city, planet, or universe. If your story is set in an actual place, explain this to your readers. For example, the Harry Potter series starts in modern England and transitions to a hidden world. Middle Earth in The Lord of the Rings is a good example of a foreign universe being explained. Incorporate all the senses into your description. What does it smell like, feel like, and look like? Many famous authors included maps of their fantasy worlds in their work, such as JRR Tolkien’s map of Middle Earth, to help you imagine the setting. This is particularly useful if your fantasy world has multiple different locations in it or if your story includes a journey from 1 place to another. Draw a map on a piece of paper and include the major landmarks, cities, rivers, oceans, etc.  Draw a series of trees to represent the looming, mysterious forest in your world. Draw a star to represent the capital of each city. Draw ripples of water to indicate rivers, streams, and oceans. Even if you don’t include the map in the final copy of your story, it can help you to imagine the setting. This gives you great scope to use your imagination. Make note of details such as the political system, the currency used, common cultural practices, and the history of the place. This helps to give your world depth and makes it seem more realistic. If you are creating your story in an actual place, describe any aspects of the place or culture that deviate from real life. Ground your fantasy world in a certain moment in time. If your fantasy worlds take place in the future, invent technological advances to make it seem futuristic. If you're writing something set in a more...


Deskripsikan warna melalui sentuhan. Deskripsikan warna melalui aroma atau rasa. Deskripsikan warna melalui bunyi. Deskripsikan bagaimana perasaan yang timbul ketika melihat warna tertentu.

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Have the person hold certain objects while you tell them what color it is. It might be helpful to consider using objects that are almost always a certain color.  Have the person hold different pieces of wood, touch the bark of a tree, or touch dirt on the ground, and explain that these things are all brown. Say, "Brown feels like the earth, or the dead parts of things that grew out of the dirt from the earth.”  Give the person some leaves or blades of grass to hold, and explain that these are green. Green feels like the alive parts of plants, because when plants are green that means they are alive. You can even give some dead leaves and explain the difference between green and brown. Say, “The smoothness and suppleness of the leaves feels like green; green feels like life. But when the leaves are crispy like these other ones, they have turned brown and aren’t alive anymore.”  Have them put their hands in a bowl of cool water, and explain that water is blue. Tell them that small amounts of water are very light blue, almost clear with no color, and large amounts of water, like rivers or the ocean, are very deep blue. Say, “How you feel when you’re swimming in water, the cool wetness that feels relaxing, is how blue feels.”  Explain that heat, such as a fire or candle flame, or a hot stove burner, is red. Red can usually be thought of as heat, or even a burn. Tell the person, “If you have ever had a sun burn, your skin turns a red color. Or, if you have felt embarrassed and blushed, that heat on your cheeks looks red.”  Explain that concrete, such as on walls or sidewalks, is grey. Metal is also grey – tell them that grey often feels hard and is either cool or hot depending on if the sun is out. Say, “Grey is very hard and strong. It feels sturdy like a road under your feet, or the wall that you can lean against, but it isn’t alive and doesn’t grow or have feelings.” Smells and tastes can definitely be associated with certain colors.  Explain that spicy foods, and the peppers for spicy foods, are often red. ...


Deskripsikanlah aromanya. Deskripsikanlah botolnya. Spesifikasikanlah kondisi keseluruhan. Sebutkanlah produsen parfum. Sebutkanlah semua hal lain yang perlu dipertimbangkan.

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Since the buyer does not have the opportunity to test the scent before the purchase, you should describe it as thoroughly as possible.  At minimum, you should describe the basic fragrance type of the perfume. Most perfumes can be classified by one of five categories: floral, citrus, green, spicy, or earthy.  If you know of any specific scents (vanilla, sandalwood, rose, etc.) that have been included in the formula, mention them by name. When in doubt, check the manufacturer's description of the fragrance for more information on the scent itself. At minimum, you need to indicate whether or not the bottle has any dents, scratches, chips, stains, or worn spots. You should also note the bottle type.  Most perfumes will be sold in standard spray bottles, but if the bottle is an atomizer, that detail is worth noting. An atomizer bottle has a squeeze ball attached to the spray nozzle, and for many perfume collectors, that bottle design is more desirable than the standard spray bottle would be. Describe the material the bottle is made from. Most perfume bottles are made from glass, but some can be made from plastic.  Indicate the width, height, and depth of the bottle, even if you have already mentioned how much perfume is inside. More detail is better than less if you want to make your buyers happy. Look for any manufacturer's signatures or labels on the bottle. Mention any such details if they exist. Describe the label, too. State the material the label is made from and the current condition of that label. You need to state in clear terms whether the perfume is brand new, opened but unused, or used. Even if the perfume level can be seen in the picture, you should clearly specify how much is left. If you do not know the exact amount, estimate it, erring on the side of caution by guessing too low rather than too high. Buyers probably won't complain if they get more perfume than indicated, but they will if they feel you cheated by selling them an amount less than what you indicated. You need to state both the...


Deteksi adanya perubahan pada payudara Anda. Periksa payudara Anda sendiri. Mulailah dengan memeriksa jaringan payudara Anda melalui sentuhan. Lanjutkan di depan cermin. Deteksi adanya perubahan dalam kekentalan. Periksakan setiap kali adanya gumpalan baru. Amati puting susu Anda. Cari pengobatan sesegera mungkin.

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Early awareness and rapid treatment are key variables in improving your odds of a total recovery should you develop breast cancer. Understand the signs and symptoms in order to monitor yourself for changes. The signs and symptoms of breast cancer include the following:  A lump or thickening that you can feel, and it feels different than the tissue around that area. The lump or hardened area of tissue can be anywhere in your breast, including deep within the tissue and up against your chest wall and in the area under your arm.  Bloody drainage or discharge from your nipple area. Change in the size of your breast. Change in the shape or appearance of your breast. Dimpling of the skin of your breast. Redness or a pitted appearance of the skin anywhere on your breast, similar to the skin of an orange. Swelling, warmth to the touch, or a redness or darkening of the breast tissue.  A painful spot or area that persists. A change in your nipple including an inverted nipple. Peeling, flaking, or scaling, of the areola, which is the darker colored area that immediately surrounds your nipple, or anywhere on your breast. Knowing what is normal for you is important in detecting changes early.  The effectiveness of breast self-exams have been studied. The results show no difference in the early detection of breast cancer identified in women that performed breast self-exams as compared to those who did not. The research also showed that more false alarms leading to biopsies and additional testing occurred in the group of women that performed the breast self-exams. It is very important for you to know what is normal for you. Many women still choose to follow the recommendations provided to perform breast self-exams. Self-awareness by the established steps for self-exam, use of your own method, or routine observations of your breast and nipple tissue, is important in detecting early changes that may be significant. Anything that changes from what is normal for you warrants medical attention as soon as possible. Review the...


Deteksi serangan kutu buku. Buang benda yang terkena serangan kutu buku. Basmi jamur di rumah. Nyalakan alat dehumidifier. Singkirkan sumber air. Perbaiki ventilasi ruangan. Gunakan pestisida sebagai pilihan terakhir.

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Before trying to get rid of booklice, it’s a good idea to ensure that you actually have them. Otherwise, your attempts to kill them may not work! You can identify booklice by their appearance and by where you find them.  Booklice are small insects between 0.04 and 0.08 inches (1 and 2 mm) in length. The abdomen makes up the majority of the entire body.  These insects come in a range of colors, from translucent to white, and from gray to brown. Booklice that live indoors do not have wings, but they do have relatively large mouthparts. Because booklice feed on mold, they're often found in warm, moist environments, such as near books and papers, under wallpaper, in pantries, and in open food and grain containers. One of the simplest ways to get rid of booklice from a home or other space is by throwing out infested items, such as books, boxes, stacks of paper, and food.  Throw out any contaminated food items that you find, such as old cereal boxes, bags of flour, or grains and other items that aren't airtight. To kill booklice on infested items that you don’t want to throw out, seal the items in a plastic bag and place it in the freezer for one to two days. Then remove the bag from the freezer and vacuum the item to get rid of the dead booklice. Booklice love eating mold, and removing their primary food source is a great way to get rid of them. Mold isn't good for human health, so it’s a good idea for your family and for your infestation to get rid of it.  Mold grows where there's moisture, such as on food, in bathrooms and kitchens, in laundry rooms, and on paper products. When you see visible mold in your house, kill it by scrubbing the area with oxygen bleach, vinegar, or borax.  There are some items, such as paper and books, that can’t properly be disinfected without destroying the item. Throw out moldy items that can't be cleaned. Booklice need moisture to survive, so reducing the humidity in your house will kill them. Set up a few dehumidifiers, especially in damp areas like basements and bathrooms. Run...


Di negara maju, pemerintah menyediakan program yang dapat memberikan bantuan untuk membayar biaya medis, makanan dan segala sesuatu yang berhubungan dengan bayi. Jangan merasa berkewajiban untuk menikah. Tetapkan tujuan untuk masa depan Anda. Bersiaplah menghadapi perubahan. Terimalah dukungan emosional.

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Programs like medicaid and WIC, can help to cover medical bills, food expenses or anything associated with the baby. If approved for the assistance, you will get a weekly allowance to spend on necessities that will make the pregnancy easier to handle. Oftentimes, there is additional support for teens through planned parenthood centers that help them find jobs, finish high school, and go to a vocational school or college. Having a baby does not mean that you have to marry the father. Before you make any decisions about moving in with the father, or getting married, talk to your family and get their input. They will help you make the best decision for you and your baby.  Being raised in an unloving or resentful marriage, can be harmful to your child's emotional development. You and the father may decide to raise the child together, without getting married. This is called joint parenting, and it allows you to come up with a system that meets both of your needs, as well as the baby's needs. The dreams you once held for your future may have to be set aside for awhile, or change slightly, but they don't have to disappear. There should still be a goal to work towards. Whether that is staying in school, getting a job, or starting trade school, talk to your parents and figure out what your plan for the future now looks like. Graduate from high school. Having an education will help you become independent and allow you to support your child. If you decide to raise your child, learn about all the ways your life is going to be different. You will need to prepare financially, mentally, and socially for your new baby. There will be a lot of new things for you to learn about child care, and you need to be responsible about it. Pregnancy resource centers will help you plan for your future, so that when the baby comes, you will be prepared.  These centers will talk to you about how much time you will need to dedicate towards your baby, and how much money your baby will cost you every week. The more you plan for your baby, the...


Di pagi hari, Anda bisa menyapa seseorang dengan "Sabaḥu Al-khair. Balas ucapan ini dengan "Sabaḥu An-Nur. Di siang atau sore hari, sapalah seseorang dengan "Masa’u Al-khair. Balas sapaan ini dengan "Al-khair An-Nur.

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" This is the Arabic equivalent of the English “good morning.”  The most direct translation available for this Arabic phrase is "good morning," and is generally only used to greet someone before noon or so. In Arabic script, this greeting is written from right to left as: صباح الخير Pronounce this greeting as sah-bah-heu ahl-kha-ir. " If someone greeted you with “Sabaḥu Al-khair” first, this is the proper way to say “hello” back.  In practical terms, this phrase essentially means “good morning, too.” More directly, though, the greeting translates to something along the lines of “morning light.” In Arabic script, this greeting is written from right to left as: صباح النور You should pronounce this greeting as sah-bah-heu ahn-nuhr. ” This is the Arabic equivalent of the English “good day.”  This phrase can be used to say “good afternoon” or “good evening.” You should use it any time after noon passes during a given day.  In Arabic script, this greeting is written from right to left as: مساء الخير Pronounce this phrase as mah-sah-uh ahl-kha-ir. " If someone greets you with “ Masa’u Al-khair” first, this is the correct way to say “hello” back.  In practical terms, this phrase essentially means “good evening, too,” but more directly, the greeting translates into something along the lines of “evening light.” In Arabic script, this greeting is written from right to left as: مساء النور This phrase should be pronounced as ahl-kha-ir ahn-nuhr.


Di rumah, sebelum Anda menjalani tes, mulailah dengan membasahi rambut Anda dengan cuka putih. Diamkan selama 15-20 menit. Selanjutnya, basahi rambut Anda dengan asam salisilat yang biasanya digunakan untuk mengobati jerawat. Basahi rambut Anda dengan deterjen cair sebanyak satu tutup botol. Tambahkan sedikit air ke 1 sendok deterjen bubuk untuk membuat pasta. Cuci bersih semua produk dari rambut Anda. Warnai rambut Anda dengan menggunakan perangkat cat rambut biasa yang dapat dibeli di toko-toko. Ulangi jika diperlukan.

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You will probably gag, but it's worth it! Work the vinegar through your hair slowly, over a 10 minute period to get maximum saturation. Refrain from rinsing. This gives the vinegar time to sink into the hair and scalp. Use a treatment with a  2%  salicylic acid concentration. Again, pour slowly and allow liquid to soak into your hair. Leave the vinegar and acne treatment in your hair for about 30 minutes. Do not rinse the vinegar and acid out of your hair before doing this. Scrub this onto your scalp and hair. Let this mixture sit for about 20-30 minutes. If possible, concentrate these products on more the back of your head. Samples are most commonly taken from this area. Do not wash or condition. Rinse well. Use the conditioner treatment that usually comes with the hair colour kit. Instructions for this remedy vary - some recommend repeating once a day in the four or five days leading up to your test, while some recommend only one treatment.


Di situasi darurat, gunakan penyaring cepat. Membuat arang. Siapkan dua wadah. Gunakan kain untuk menutupi lubang penyaringan pada wadah atas. Masukkan arang di atas kain tersebut sepadat mungkin. Lapisi arang dengan batu kerikil, pasir, dan kain lagi. Saring air. Ulangi sampai air menjadi jernih. Rebus air jika bisa. Gantilah material-material di atas dari waktu ke waktu.

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Strain water through a bandana, shirt, or coffee filters to remove visible debris. Let the water sit for at least a few minutes, so the remaining particles settle on the bottom, then pour into another container. If at all possible, boil this water to kill pathogens before drinking. The steps below will teach you to make a more effective filter, but unless you brought along your own charcoal, the process can take several hours. . Charcoal makes an excellent water filter, and is in fact the material used to filter water in many manufactured filters. You can make your own charcoal in the wild if you are able to build a fire. Built a hot wood fire and let it burn out completely. Cover it with dirt and ashes, and wait at least a few hours before digging it up again. Once it has completely cooled, break up the charred wood into tiny pieces, or even into dust. You've now created your own charcoal. While not as effective as store-bought "activated charcoal," which is not feasible to produce in the wilderness, homemade charcoal should be plenty effective in a filter. You'll need a "top container," with a small hole in the bottom for filtering, and a "bottom container" to catch the filtered water. Here are a few options:  If you have access to a plastic bottle, you can cut it in half and use each half as a container. Poke a hole in the cap to use as a filtration hole. Alternatively, use two buckets will also work, one with a hole cut into the bottom. In a survival situation with little equipment, search for a hollow plant such as bamboo or a fallen log. Stretch the fabric over the base of the top container. Use enough cloth to completely cover the base, or the charcoal could be washed through. Pack the charcoal dust and pieces as tightly as possible over the cloth. For the filter to be effective, all water must drip slowly through the charcoal. If the water runs easily through your filter, you'll need to try again and tightly pack more charcoal into it. You should end up with a thick, tightly packed layer – up to half...


Diagnosiskan diri Anda. Kenali gejala-gejala depresi. Risetlah apa itu depresi. Fokuslah pada manfaat berkomunikasi.

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If you feel that you may have depression, consult a medical professional first. Self-diagnosing a series illness like depression is not safe, since depression has serious side effects like angry outbursts, suicidal thoughts, and social isolation.  If you are under 18 or are a dependent, ask your parents or legal guardian for help finding a doctor. If you are over 18, your regular doctor will refer you to a mental health professional. Talking to your loved ones after getting an official diagnoses will be easier. Knowing how you manifest depression will help you explain your feelings to people. Symptoms change according to the individual. Unexplained sadness, a sudden lack of interest in friends or hobbies, and a lack of energy are common among people with depression. Knowing the facts about depression will help you communicate with people. Since mental illness can still be a taboo subject for many individuals, being armed with facts will help you feel more comfortable when talking to those who may be skeptical of your feelings. These are good facts to start with:  Depression is a legitimate, diagnosable disease.  Twenty-one million Americans suffer from a mood disorder like depression. Depression is very common, but it is also the most treatable of all mental illnesses.  Depression changes the way a person thinks and feels. Depression makes it difficult for people to think positively. Remind yourself that communicating about your depression can strengthen your support network, help unburden you, ease isolation, and help you get perspective. Trying to stay positive about communicating with people you know will make the process of communication easier.


Diagnosislah kutu kemaluan dengan benar. Belilah pembasmi kutu yang dijual bebas. Cuci area yang terinfeksi dengan sabun dan air. Oleskan obat pada area yang terpengaruh. Cuci obat setelah waktu yang sesuai. Ambillah telur-telur yang tersisa. Ulangi pengobatan 7-10 hari kemudian. Ketahuilah bahwa mencukur saja tidak akan membasmi kutu kemaluan. Gunakan obat resep jika kutu kemaluan muncul kembali. Kunjungi dokter jika kutu tetap ada atau tidak memberikan respons kepada pengobatan.

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Lice resemble small, moving crabs usually found around the genitals, though they sometimes be in armpits, eyebrows, or facial hair. If you cannot see whether you have pubic lice then use a magnifying glass – they are grey-brown, crab-like insects 5-7 millimeters long. Use a magnifying glass to check for lice if you have the following symptoms:  Pale blueish bite marks. Small, white dots attached to the base of your hairs (lice eggs). Low-grade fever. Lice shampoos, lotions, and insecticides are available at your local pharmacy. You should select a lice-killing lotion with 1% permethrin or a mousse that contains pyrethrins and piperonyl butoxide. Perform a “spot test” to check for allergic reactions. Place a small amount of the lotion on your arm or leg and wait 10 minutes to check for itching or swelling. Clean your body the best you can and dry yourself off before applying medication. Do not try to scrub the lice away as they are evolved to hold to your hairs. You should treat yourself and any people who have had close contact with you in the last week (sharing beds, sexual activity, borrowing towels, etc.). Apply the shampoo or lotion according to the directions on the bottle, which usually require you to apply the liquid and leave it for 20 minutes or more. All creams need time to work, but do not be tempted to leave them on for longer than recommended. These products are poisons and they will damage your skin if not washed away properly. Most lice treatments do not kill eggs (known as “nits”), so you will need to remove them by hand. Using tweezers or an fine-toothed nit-comb, carefully pull out any small white eggs or remaining bugs. To be safe, you should always retreat yourself to make sure no lice survived. Lice eggs hatch after 10 days, so repeating the treatment ensures that none survived the first round. ’"Pediculosis Pubis," or pubic lice, are resilient creatures that can live on other parts of your body, including your armpits and eyelashes. Shaving will not get rid of the problem, but it can...


Diamkan ayam di suhu ruang. Panaskan minyak di atas wajan. Goreng ayam selama beberapa menit. Tiriskan ayam. Sajikan dan nikmati.

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Another great way to get fried chicken back to a delicious crispy, golden-brown consistency is to simply fry it again. As with the oven method above, you'll want to take your chicken out of the refrigerator and let it sit in a safe spot for about half an hour before you start to cook it. Do any required prep work (like setting the table, making side dishes, etc.) while you wait. If you don't let the chicken warm back up, it can affect the frying process. Dropping cold chicken into hot oil will significantly reduce the temperature of the oil for a minute or two, preventing you from giving it a crispy exterior. When your chicken is nearly at room temperature, set a pan on the stove and turn the burner to high. Heavier pans like cast iron skillets and dutch ovens are best as they tend to retain heat well. Add plenty of frying oil to the pan and allow it to heat — you want at least enough that the bottoms of your chicken pieces will be submerged.  Don't use olive oil or another oil with a similarly low smoke point, as the smoke can give your chicken a bitter, burnt flavor. Instead, use a high-smoke point oil with a neutral flavor like canola, peanut, or vegetable oil.  If you have a deep fryer, you may use it for this method, though this equipment is not required. Carefully add the chicken pieces to the hot oil (a set of tongs can help protect from splashes). Fry the pieces in the oil for about two to three minutes, turning regularly. Feel free to adjust the precise cooking time as you wish. Longer cooking times will give you a drier, crispier skin, but cooking for too long will eventually dry out the meat itself. Don't be afraid to check your chicken's texture as it cooks. When its skin is dry and crispy, the chicken is done. Transfer the pieces one by one to a wire rack set over a pan and allow them to drain. This step is crucial — letting the oil drain out will help get the skin even crispier. It should take about three to five minutes for the chicken to drain completely. Carefully dispose of the excess oil...


Diamkan bit agar cukup dingin. Gosok kulit bit. Iris-iris dan sajikan. Simpan bit hingga satu minggu.

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The beets must be cool enough for you to handle with your hands. Red beets have a tendency to stain, so you may want to wear food-grade plastic gloves when handling them. Only use food-grade gloves to prevent accidental contamination. Hold one beet with a paper towel. Scrub this beet with the edges of the paper towel until the skin peels and flakes off. Repeat with the other beets.  You can rub the skin away with your bare fingers just as easily as you can with a paper towel, but using a paper towel prevents the beets from staining your hands, especially if you cannot wear food-grade plastic gloves while peeling. If desired, you could also peel the skin away using a small paring knife. Note, however, that skin which refuses to peel away easily could be a sign that the beets have not yet finished cooking. If the skin is notably difficult to peel, you should consider returning the beets to the oven for another 15 to 20 minutes. You can cut the roasted beets into slices or wedges depending on how you plan to eat them. Roasted beets can be added to other dishes or enjoyed on their own.  If slicing the beets, consider cutting them into slices that are 1/4 inch (mm) thick. This is an easy-to-manage size that works well with most dishes or when enjoyed alone. Goat cheese is a common accompaniment to roasted beets. Other common accompaniments include sweet strawberries, orange segments, pine nuts, walnuts, and chopped mint leaves. These additions are especially popular if you end up adding your beets to a leafy green salad. If you plan on using your beets in a salad, consider cutting them into wedges. For sandwiches, use slices. Beets enjoyed on their own can be cut either way. Any roasted beets you cannot eat immediately should be placed in an airtight container and stored in the refrigerator for 4 to 7 days.  Roasted beets can be stored whole or in wedges and slices. Use an airtight plastic container or plastic bag to store your beets. Note that roasted red beets can stain the container.


Diamkan es krim hingga konsistensinya cukup lembut untuk disajikan/dinikmati. Tambahkan tiga sendok es krim ke dalam blender atau mikser susu kocok.

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The ideal temperature for milkshake-ready ice cream is 20°F (-7°C) and your freezer will probably keep it at about 0°F (-18°C). Allow the ice cream to sit out on the counter for a few minutes to soften. A milkshake mixer is best because it churns and aerates your milkshake at the same time. But if you're not ready to invest in professional equipment, a regular kitchen blender or immersion (stick) blender will work fine.  If you don't have any of those things, use a large bowl and a whisk to beat the ice cream and milk together.  As you begin the recipe, take the glass you plan to use for your milkshake and put it in the freezer. Then it will be nice and chilled when you're ready to serve.


Diamkan kue hingga benar-benar mendingin. Pahami jenis kue yang akan Anda bekukan. Pastikan freezer Anda memiliki cukup ruang untuk menyimpan kue. Letakkan kue di atas loyang (jangan dulu membungkusnya! Setelah 4 jam, keluarkan kue dari freezer. Bungkus kue Anda. Bungkus kue Anda sekali lagi. Setelah dibungkus, simpan kue dalam wadah kedap udara seperti Tupperware. Perhatikan waktu penyimpanan kue.

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Before you can freeze your cake for later consumption, you must let it cool. Ideally, you should put your cake aside for about three hours. Lightly place your hand on it to make sure it's cool to the touch. If you're freezing a store-bought cake, skip this first step. Most cakes will freeze well due to the fat content in them. If your cake doesn't have fat (like fat-free cakes), it won't freeze well and you should avoid putting it in the freezer. Your cake should ideally not touch any other foods while it freezes. If it does, it'll likely absorb the odor and flavor of those food items. This is why it might be a good idea to have an entire shelf or section reserved just for your cake. Frosted cakes might also take up more space than unfrosted cakes, depending on how high the frosting is. Then, place it in the freezer unwrapped for about 4 hours. Then, remove the cake from the freezer. Try to cut a piece of foil that will nicely wrap around all sides of your frosted cake. Loosely cover your entire cake with plastic foil. Make sure that the whole cake is properly covered, but that you don't flatten the frosting too much. It's a good idea to add an additional layer of plastic foil around your cake to protect the shape and keep other odors in your freezer from sticking to your cake. You can also freeze the cake without the added protection of tupperware, but a plastic container will keep your cake in better shape. After wrapping the cake into plastic foil, put it into the plastic container and place it in the freezer. A cake will generally freeze well for a few months, but not more than that. Whilst freezing initially retains the moisture of a pre-baked cake, cakes will tend to dry out after two months of freezing and you can expect the flavor to change at around four months.


Diamkan kue hingga benar-benar mendingin. Pahami jenis kue yang akan Anda bekukan. Pilih jenis pembungkus yang tepat. Rentangkan selembar pembungkus pilihan Anda di meja dapur. Bungkus kue rapat-rapat hingga tidak ada udara yang masuk. Masukkan kue yang sudah dibungkus ke dalam freezer; pastikan freezer Anda memiliki cukup ruang untuk menyimpan kue. Perhatikan waktu penyimpanan kue.

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Before you can freeze your cake for later consumption, you must let it cool. So if you've just baked a cake, put it aside for about three hours. Lightly place your hand on it to make sure it's cool to the touch. If you're freezing a store-bought cake, or a cake that has already cooled, skip this first step. Most cakes will freeze well due to the high fat content in them. If your cake doesn't have fat (like fat-free cakes), it won't freeze well and you should avoid putting it in the freezer. Your cake has to be protected from freezer condensation, so using a moisture-proof wrapping is key to preserve your cake's flavor and texture. You have a few options:  Plastic wrap: this wrapping material is always well suited, but might require multiple layers as moisture might get in. Plastic wrap is easy to wrap and fairly durable. Aluminum foil: this wrapping foil is probably one of the best barrier films as it's impervious to light, moisture and bacteria. One major disadvantage is that it tears very easily. Place the wrapped cake into a metallic tin, if desired. This protects the cakes from being knocked by other items, makes it very easy to find and provides added protection from moisture and freezer odors, such as seafood. Then, take the pan with your cake in it, and flip it upside down. Your cake should come out of the pan without much work on your end.  If the cake doesn't come out right away, get a knife and slide along the edges of your pan (between the pan and the actual cake). If you previously removed your cake from its baking pan, skip this step. Now, simply use your wrapping to envelop the cake. Make sure you're wrapping your cake tightly, without much room for air between the cake and the wrapping. You're now ready to freeze your cake for storage. Make sure you have enough space and try not to position your cake next to foods with strong flavors and odors (like seafood). Your cake could well absorb some odors, and even flavors, so you should ideally have a spot where your cake won't be around other food...


Diamkan larutan selama lima menit.

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The solution should soak into the leather and help bring up any stains or dirt that is embedded in the material.


This will loosen the soap scum. Depending on how dirty your tiles are, you may need to let the solution set for 30 minutes or longer.


Diamkan masker selama 10 sampai 15 menit. Pertimbangkan untuk melanjutkan dengan sedikit pelembap.

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This mask is runny and may drip down your face. To prevent yourself from getting too messy, consider laying down or sitting back in a chair with your head tilted back. You can also use this mask in the bathtub while you are taking a relaxing bath. The lemon in this mask may be a little drying for your skin. If you find that your face is a little dry, apply some moisturizer to your face.


Diamkan masker selama 15 menit.

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To prevent the mask from dripping everywhere, consider laying down or sitting in a comfortable chair with your head tilted back. You can also use this mask in the bathtub while you are soaking or taking a relaxing bath.


Diamkan minyak zaitun di rambut selama 30-60 menit. Bilas minyak zaitunnya. Keringkan rambut Anda.

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Put a plastic bag or foil around your hair to retain the oils. If your hair is long, bundle it up on top of your head, to help keep a little heat in (similar to bleaching hair). The bag or foil will help keep oil off of things if you sit down and help keep some of the heat in. This consistence in heat will help the olive oil saturate the hair and also give your scalp a good moisturizing! To speed up the process, stretch a shower cap or foil over your hair and take a warm shower. The steam and heat will help your hair absorb the olive oil more quickly. After the oil has been in your hair for 30-60 minutes, it's time to rinse! Take the bag/foil off and undo your hair. If you haven't done so already, hop in the shower and run warm water through your locks. Do not use shampoo for this shower. Again, shampoo can strip the oils from your hair, reversing the healthful effect of the olive oil treatment. Conditioner is okay. Your hair may feel a little greasy while it dries; that's why it's good to do this on a day off. This extra little step will add to the health factor, especially if you use a lot of hot tools on your hair. If everything is done right, your hair should feel a bit more full and flexible.