Latih kuda-kuda yang stabil untuk pertahanan yang efektif. Berdiri dengan jemari kaki dan teruslah bergerak untuk melatih footwork. Balut tangan

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A strong, comfortable stance will enable you to unleash powerful punches and swiftly evade blows from your opponent. Always keep your feet shoulder-width apart and your weight evenly balanced on both feet. Most of your weight should be on your back foot.  Keep your elbows in and your hands up, with your left under your cheek and your right under your chin. Keep your chin down at all times. If you're a right-handed fighter, the proper stance is to have your left foot in front of you, pointing away from your opponent at a 45° angle. Your left heel should line up with your right toe. If you’re left-handed, reverse the stance and lead with your right foot. Good footwork in the ring will help you evade your opponents and move in quickly for a strike. Focus on making quick movements in the ring, pivoting and sliding with the balls of your feet when necessary. Avoid putting weight on your heels when moving into the boxing ring. This will move your center of gravity backwards ad make it easier for your opponent to knock you down.  Keep your spine straight when you’re moving around in the ring. Keep your upper body relaxed so it won’t restrict your legs’ movement. Also, never cross-step (put one foot in front of the other when you step forward). This can put you in an unbalanced, indefensible position. every time you spar. Wrapping your hands will protect them from being cut or seriously bruised while you box. Hook your thumb and pull the tape down and wrap it around your wrist 3 times. Then pull the tape up and wrap it around your hands 3 times.  Bring the tape back down under the pad of your thumb and make “X” shapes in the gaps between your fingers. Do this starting with your pinky and ring fingers. Pull the tape through each gap, then twist it across the bottom of your hand along the upper pads. Cross the tape over the back of your hand from right to left and then go underneath. Repeat the process for the other gaps. When you've completed that, wrap around your thumb once and then around the back of your hand....


Latih lagi lari jarak 0,4 dan 0,8 km Anda. Lakukan HIIT. Latih ketahanan tubuh Anda dalam berlari jarak jauh. Lari melewati bukit. Mulai berlatih meningkatkan waktu. Jika Anda balap lari, ada beberapa hal yang perlu diperhatikan.

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Instead of looking at the whole, break down the mile into parts; it's a lot more manageable to work on your skills in 90-second chunks. When you get to that 90-second 1⁄4 mile (0.4 km), start working on your 1/2. When you can do a half mile around 3 minutes, you'll be jazzed to see if you can keep the pace. So skip the unnecessary duress on your knees and break it into pieces. Psychologically, your brain looks at that 6-minute mile and goes wah-ha-ha-ha-ait a second. 6 minutes? Are you crazy? But 90 seconds of going all out? ...Why not? That stands for High-Intensity Interval Training and it's quite possibly one of the best things you can do for your mile time and for your overall athletic performance. It's like sprints (as discussed above), but repetitive and cyclical. For example, you might run all out for one minute, rest for one minute, and repeat for 8 or so cycles. Eventually, that 6-minute mile seems like a leisurely walk in the park. As you get better at it, up the intense periods. Go to 75 seconds of running and after that, 45 seconds of rest. Keep going in small increments until you're up to two 3-minute chunks. Then all you have to do is piece them together! When you train, run more than just that goal of 1 mile (1.6 km). Speed isn't the only key -- endurance will get you going, too. So take a break from your speed training and go for a nice, long jog to break up your running routine. When you routinely run 5 miles (8.0 km), the 1 mile (1.6 km) poses way less of a threat. Use it as a reason to change up your environment. Move your run to the gym, your home treadmill, or a different trail outside. It's about keeping your mind fresh, too! The third player here, in addition to endurance and speed, is strength. To propel your body at this speed, you're gonna need to build it up. Jogging the track for miles won't do you as many favors as a hilly track will! Getting your heart rate up and your muscles earning it on inclined terrain primes them to take you to the next level when the ground is flat. This...


Latih meditasi kesadaran diri. Lafalkan mantra yang menenangkan. Buang air kecil/besar secepatnya. Bangun dari tempat tidur.

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. Even if you prepare a restful room, you might still wake earlier than you would like. In this situation, you need to quickly and easily allow yourself to slip back into sleep without fully rousing, or else you will lie there alert and awake and not be able to fall back asleep. Mindfulness is a meditative practice that can help you calm your mind when you wake up unintentionally.   As you feel your body moving from a state of sleep to gradual wakefulness, keep your body in a comfortable sleeping position and keep your eyes closed. Calmly think about falling back asleep. Think about how comfortable the bed feels around you, how relaxed your mind is, and try to gently guide your mind back to rest. If you were dreaming, you can help your mind move back into a sleep state by re-entering the dream world. Think about where you left off in the dream, and use your imagination to think about what might happen next in the dream. A mantra is a short, simple phrase that you can recite over and over in a form of meditation, as a way of getting control over your mind and body.  A mantra can help you to lull yourself back to sleep. In fact, reciting a mantra can help to lower your blood pressure and heart rate, helping establish a sleepy state.  Your mantra can be as simple as "Rest. Rest. Rest." or "I welcome sleep." A soft lullaby, relaxing prayer, or self affirmation can be a nice way to lull yourself off to sleep. It helps if it is something you have also made a habit of reciting at bedtime, so that it serves as a cue to your mind and body that it is bedtime If you find you wake up and have to use the restroom, try to do so as peacefully and quietly as possible, so that you can return to your bed and get more rest.   Get out of bed and pull your blankets back up to the pillow. If you use the restroom quickly, this will keep your side of the bed warm with your body heat while you're away. Otherwise, you'll return to cold sheets that can make it hard to get cozy again. Don't turn on the lights, open the blinds, or check...


Latih menggiring bola.

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Dribbling is controlling the ball while running. If you want to keep the ball in your team's possession, you're going to need to dribble well. Dribbling is all about touching the ball strong enough to carry it forward, but light enough so that it stays at your feet.  You can dribble with the inside of your foot, above the toe (with the foot pointed down toward the ground), and even with the outside of your foot. The easiest way to dribble for beginners is probably with the inside of your foot. Learn to dribble at different speeds. When you're running down the sideline and you've beaten your defender, your dribbling will look a lot different from when you're taking on a defender head-on.


Latih otot wajah dengan menarik sudut bibir secara manual Kencangkan otot pipi dengan menahan napas di dalam mulut. Tersenyumlah selebar mungkin dengan merapatkan celah antara gigi atas dan bawah. Tarik kulit pipi ke atas.

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. Facial yoga can naturally help your face appear younger by firming up your facial muscles and reducing wrinkles. To start, hook the corners of your mouth with your index fingers, pull to the sides, and tighten the corners of your mouth to create resistance for 5 to 10 seconds. Repeat 10 to 25 times at a time, ideally every day. To strengthen your cheek muscles and smooth your skin, take a big breath through your mouth and hold it in, making your mouth as big as a balloon. Then move the breath bubble from cheek to cheek. Release and repeat. Smiling fully can help tighten your laugh lines while making your face muscles stronger. Keep your teeth together and smile as big as you can. Hold it for 10 seconds and relax. Repeat 10 to 20 times daily. Use your hands to stretch the muscles on your face and smooth your laugh lines and wrinkles. Put your palms firmly and diagonally against your cheeks, with your fingers touching the sides of your head. Pull the corners of your lips up until some of your teeth becomes visible. Hold it for 30 seconds. Release and repeat three times.


Latih panggilan penawaran. Menjadi penghibur. Gunakan etika. Ketahuilah bahwa ini lebih banyak kerja dibanding yang terlihat.

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Use a mirror, record yourself, make bid calls aloud and use your skills in public. If you went to school for auctioneering, they'll get you started on this. Bid calling is an art, as are describing auction items and dealing with customers. Improve your skills by practicing them regularly. Bid calling is obviously the most visible part of the auctioneer's job, but it's only a very small portion of it. While it does matter, you also have to be charismatic, a great marketer, and have good administration skills to boot. A good auctioneer is more than just someone who knows their product and can speak ridiculously fast and still maintain clarity. They're entertaining the entire room! An auctioneer that charms their audience can drive prices up 20%. Don't get the crowd buzzing and the auction is a bust.  If it wasn't clear, you'll be working on commission most of the time. So the more money you get your crowd to pay, the better off you'll be. So you gotta work it! To a certain extent, you'll be coaxing your audience to pay more. People will automatically start to get hesitant as the prices rise -- it's your job to be persuasive and convince them (without them really knowing it) that they're making a good decision by upping the ante. A good auctioneer is often quite classy. You may be working with items that cost a pretty penny and your demeanor should match. Bidders are not "the woman with the orange hat over there" and you don't point at people for bids. You are working with ladies and gentlemen and your hand should always be an open palm. If you're on TV, there will be different protocol for that too -- you'll need to occasionally address your listeners that are just tuning in. Ramp up your charm, be ever-so-tactful, and wear a bright colored tie or top. In addition to all the prep work you'll have to do (working with clients, working with dealers, etc.) and manning the stand at the auction itself, you'll be sorting out every little detail that occurs that day. And there will be loads! For starters, you'll be...


Latih pegawai agar siap bekerja. Beri status atau apresiasi yang lucu dan unik. Ketahui motivasi pribadinya. Dengarkan perkataan mereka. Hargai mereka sebagai individu. Puji mereka.

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When a team member feels incompetent or insecure about his or her job performance, their job performance suffers. They don’t try as hard as they’re just not happy. Avoid this by ensuring they’re equipped for their job. Give them workshops, seminars, and coaching to keep them on the right track. Ideally, your work organization already has this – it's just a matter of knowing who to utilize it for. When you start getting feedback from your employees, you'll know exactly who needs what. You know how in grade school your teacher would give you gold stars for doing a good job? Now that you're dealing with adults, nothing's changed. Humans are pretty simple when it comes to some things, and little status symbols can be quite meaningful. Here are some ideas:  A plastic whale for a "whale" of a job A Pillsbury doughboy for the person "raising the most bread" Cardboard stars colored or spray-painted for star-studded performances If you listen to a person for just a few minutes, it won’t be too hard to figure out what gets them energized. Sit down with each employee and just get them talking about their work and the company. What bothers them? What do they see in the future? What are they excited about?  For example, knowing that Jose is excited about the company expanding to different countries, you could get him started on an international project – and that means Jose will be happy and stick around. Things like this can largely reduce employee turnover, too. Keep an eye out for personal triggers, too. Does Jose hate mornings and in general feel a lag in his productivity? Tell him that it’s fine if he comes into work an hour or so late – as long as he keeps up the good work, of course! Employees aren't monkeys that should be left in a room for 8 hours a day to press buttons. They’re not robots who tick away happily until their batteries need replacing. They’re people who need to feel like they matter. The easiest way to do that that’s 100% free? Just listen to them. Start a casual chat once in a while, making it...


Latih pergerakan kaki (footwork) tanpa menggunakan bola. Selalu lakukan follow through. Lakukan latihan-latihan kekuatan.

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When you're just learning how to spike, it's important to get the footwork down. Practice enough that you know the volleyball approach well enough to do it in your sleep. Remember to start behind the attack line and move toward the imaginary ball. Focus on mastering a fast, powerful approach. Follow through is essential for a powerful strike, because without it, you're forced to halt your hand's momentum before it has had the chance to really attack the ball at full speed. The key is to follow through without touching the net. Bend your elbow during your follow through so you can keep your arm close to your body instead of reaching into the net. Serious volleyball players do special exercises in order to build up the calves, abs, rotator cuff muscles and other muscles that allow them to jump powerfully into the air. Work with your coach to start an exercise routine that will help you jump higher. Here are a few exercises to try:    Do push ups. You can either start with your hands placed on the ground or on an exercise ball, which also helps your shoulder stability. Do three sets of fifteen pushups each, increasing reps as you gain strength over time.  Do a two-hand overhead ball slam. Use a medicine ball (a heavy volleyball-sized ball). Standing with your feet shoulder-width apart, use both hands to swing it up over your head, then slam it down on the ground. This works out your shoulders and arm muscles.


Latih pernapasan dalam. Hentikan pemikiran negatif. Rawat diri sendiri. Pertimbangkan menemui terapis kesehatan mental untuk mencari bantuan. Bertanyalah kepada dokter tentang pengobatan.

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During periods of stress, you may experience increased heart rate, sweating, tension of muscles, and often shallow breathing.  Deep breathing can help to decrease those negative symptoms of stress by helping to regulate your nervous system.  Start by placing one hand on your cheek and one hand on your stomach. Take a deep breath in through your nose, counting to 7 as you breathe in. Then, exhale through your mouth, counting to 7, while tightening your stomach muscles to exhale all of the air. Repeat the process 5 times with an average of one breath per 10 seconds. Negative thoughts can make social anxiety worse, so it is important to stop yourself when you have a negative thought. The next time you have a negative thought, don’t just let it go by. Take a moment to analyze the thought and try to see what its flaws are.  For example, a negative thought might be, “I am going to make a fool of myself in front of everyone when I give this presentation.” If you find yourself thinking something like this, ask yourself, “Do I know that I will make a fool of myself?” and “If I mess up, does that mean that people will think I’m dumb?”  Your answers to these questions should be “No” and “No” because you cannot know what people will think or do. The more likely outcome is that you will do a good job and no one will think you are dumb. Taking good care of yourself can help you to deal with your social anxiety. Eating well, getting enough sleep, and exercising regularly can help you feel better mentally and physically. Make sure that you are eating well, sleeping enough, and getting regular exercise to feel your best.  Eat a balanced diet that include plenty of fresh fruits and vegetables, whole grains, and lean protein. Get between 7-9 hours of sleep per night. Exercise for 30 minutes three times a week. Limit caffeine and alcohol intake. Working through severe anxiety on your own can be hard. If you or a loved one has SAD, consider getting help from a licensed mental health professional. A mental health professional can...


Latih pidato Anda. Kenakan pakaian yang pantas. Bersantailah. Libatkan audiensi Anda.

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When it comes to making your speech work in real life, the most important thing you can do is practice, as much as you can.  Try practicing in front of a mirror, so that you can see how you are delivering the speech. This can help you notice  your facial expressions and body language. These can help or hinder your ability to get your message across.  For example, you might notice you are slouching, or that that you fidget with your collar. These actions suggest to an audience that you aren't confident. Better still, record yourself with a video camera and watch the tape afterwards. This can help you see (and hear) where your delivery needs improvement. It has the benefit of providing audio, and also won't distract you as much as a mirror when you're speaking. Once you've practiced on your own a few times, try giving the speech to a small group of friends or family members. Ask for their feedback on your message and delivery. On the day of the speech, dress appropriately for the venue and audience you'll be speaking to. Generally speaking, this will mean dressing professionally. But, the degree of formality will vary. A speech to a film club to convince them to show your film won't require the same degree of formality as speaking to the executives of a movie distribution company. For the executives, you would want to wear a suit. For the film club, that might be overdoing it. Many people find public speaking intimidating, but try to relax and be yourself as you give your speech.  Be friendly and make eye contact with the audience.  Move around, where appropriate, but don't fidget or pick at your clothes or hair.  Don't read the speech. It's okay to use a few notes to keep yourself on track, but your speech should be mostly memorized.  Roll with the punches. If you make a mistake, don't let it derail your whole speech. This might be an opportunity to use a little humor. Then, move on. If there is something specific you'd like your audience to do, provide them with any resources you can to make it easier. It is...


Latih pola pikir positif. Ikuti kelas etiket, komunikasi efektif, atau kemampuan berbicara. Bersikaplah secara sopan kepada orang lain. Terima dan akui perasaan orang lain. Kurangi obrolan mengenai diri sendiri. Berusahalah untuk tidak terlalu keras kepada diri sendiri.

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If you find that you regularly irritate others, you might want to work on changing parts of your behavior. Start by thinking more positively. If your thoughts are positive, you are more likely to behave in an optimistic and approachable way. Every evening, think of three good things that happened today. Cultivating an attitude of gratitude can help you feel better and share these good feelings with others. An instructor can help you better identify the behaviors you need to work on and what you can do instead. You will be able to practice communicating well in a positive environment with other students who are trying to improve.  Look online for classes, seminars, or workshops in your area. You may be able to take a class at your school. Check with local therapists to see if they offer group workshops. A common reason that people get irritated is when they are treated rudely. Try to always use good manners so that you don’t upset someone. Don’t interrupt, always say please and thank you, and greet people in a friendly way. You can also be polite by respecting other people's’ personal space.  Be attentive to others. Show that you are listening by maintaining eye contact (or looking at them) and asking questions when appropriate. . Pay attention when they talk about how they feel, and take their emotions seriously. People deeply appreciate people who make them feel heard and understood. Making a habit of validating people's feelings can go a long way to helping them feel comfortable around you, and helping them enjoy spending time with you. It can be really irritating if someone is constantly talking about themselves. If you've realized that you are guilty of this, figure out some ways to correct the problem. For example, ask other people questions about themselves. If you're talking about how much you loved Breaking Bad take time to ask the other person what their favorite show is.   If you notice you've been talking about yourself a lot, pause and ask a question about the other person, such as "So how has...


Latih postur tubuh yang baik. Tersenyumlah. Bergeraklah dengan tujuan. Buka diri Anda kepada orang lain.

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Stand up straight whether you’re walking, standing or sitting. Pull your shoulders back slightly to expand your chest and hold your chin up high. Good posture alone can speak volumes for confidence, and you’ll be putting off the appearance of coolness whether people consciously notice or not. Posture is one of the core elements of body language, and it’s one that stands out the most. Your posture is a reflection of the way you feel about yourself, and can betray a lack of confidence, even if you’re well dressed and smiling. No matter what you’re doing, smile. Smiling not only shows that you’re comfortable doing what you’re doing, it sends the message to others that you’re comfortable around them and that they should be comfortable with you in turn. Don’t ham it up. A small, pleasant angling of the mouth and a brightening of the eyes is all it takes to announce to people that you’re a nice guy who knows how to have a good time… and maybe even has a little mystery about him. Smiling has also been linked to heightened levels of physical attraction, so you’ll be doing yourself an added favor by displaying a friendly exterior. This is a physical extension of being comfortable with yourself and has to do with the way you move around and deal with your environment. Keep your movements smooth and deliberate, and avoid any wasted motion. You should strive to always be composed and carry yourself with ease. This tells people that you’re in complete control over yourself and your surroundings.  If you don’t learn to move economically, your movements will look clumsy and uncoordinated, which can act as a sign of incompetence. Don’t gesture wildly when talking to people, as this can be off-putting during conversation. At the same time, don’t stand there inanimate like you’re too timid to move. Try to strike the right balance. When standing or talking with someone, “open” yourself to them physically by keeping your body facing them directly. Look at who you’re speaking to and maintain eye contact. You’ll be much more...


Latih presentasi Anda. Navigasikan jalur. Santai saja. Izinkan penonton bertanya.

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. Before presenting your Prezi, run through it a few times to make sure that it flows well. Practice your timing for moving between frames. Ensure that everything receives the correct focus and that your transitions are not too jarring. You can add small notes to your frames that the audience is not likely to see that can aid you in your presentation. Consider putting hard-to-remember figures, dates, and important points in an out of the way place for quick reference. When you are presenting, clicking Next will take you to the next stop on the path. If you want to zoom out, scroll around, or click on other parts of the presentation, all you need to do is click the Next button to return to the path. Don’t rush through the frames during your presentation. Allow the audience time to process the information, and to settle from the previous transition. If you go too fast, the transitions will become overbearing. Because Prezi is not composed of slides, it’s very easy to move around the presentation. Use this ability to clarify audience questions and to easily backtrack to missed information. Zoom out to quickly find sections of your presentation that relate to the questions being asked.


Latih semuanya. Belajarlah di luar jam kelas. Atur waktu dan diri Anda.

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If you can put everything you and your teacher discussed into practice in the long-term it's likely your grades will improve, stay good and get even better. While you're at it, stay on your best behavior for a while: participate in discussions, don't interrupt anyone, and don't chitchat with your friends in class. Teachers will be much more sympathetic to a hard working student who is struggling to achieve good grades than one who gets by doing as little as possible. Keep up the good work and be organised and enthusiastic about learning outside of the classroom. If you are able to evidence outside learning in a classroom and demonstrate enthusiasm and interest in a subject, it will set you apart from your classmates. By doing more reading around topics you will find that you have more to contribute in class and that will make a very positive impression on your teacher. Bad grades can often be a result of rushed work, hasty last-minute cramming, or poorly thought out projects. In order to make it possible to improve your grades, a good step is to make sure you avoid these frantic moments as much as possible. Organise your time and plan your work schedule in advance. This way, if you are struggling with a topic you will have more opportunity to work on it and seek some advice before you are tested. It's a great feeling for a teacher to see a student improve. Your teacher will be delighted to see your grades go up when you put into practice the things you talked about together.


Latih serigala peliharaan Anda. Ketahui bahwa manusia bisa saja tak mampu membedakan kasih sayang dengan serangan serigala. Ciptakan kondisi kehidupan yang tepat. Berikan kesempatan bersosialisasi untuk anjing serigala Anda. Jadi figur alfa bagi anjing serigala itu. Berikan makanan yang tepat. Berikan hiburan untuk serigala Anda. Pastikan bahwa ada klinik hewan setempat yang siap sedia.

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You cannot get away with buying a wolf or wolf hybrid and hoping it will figure out how to be a good pet. Wolves are not dogs. They need a lot of training to become suitable as a companion, which takes a lot of time and effort on the owner's part.  These animals are cunning and extremely intelligent. They pose a much greater challenge than dogs. Some wolf hybrids are docile, while others are essentially wild. If you don't have the patience or time to train and care for the wolf, don't get one.  If you have never owned and trained a dog, do not attempt to get a wolf or wolf hybrid. Many owners who aren't prepared for their wolf or wolf dog end up either dropping them off at sanctuaries, which are already overcrowded, or taking them to the animal shelter where they will likely be put to sleep. Letting them go into the wild almost guarantees they will die. Adopting a wolf then getting rid of it does irreparable harm to the wolf. Since they are pack animals, being split from their home and pack can cause the wolf to get extreme anxiety and even fall ill. Wolves show affection differently than dogs. Sometimes this affection can be confused with aggression. Wolves greet each other with affection, but since they can't give hugs, they use their mouths. Wolves will chew on pack-mates' faces in greeting or as affection.   Wolves may do this to people, too. Most of the time, the wolf will approach you, touch its nose to yours, and then lick your teeth. However, if you get scared and pull away, the wolf will grab your face with its teeth to bring you back so it can greet you and show its affection. Wolves love small children, but they might get excited, jump on them, and try to carry them with their teeth by the head or arm. This could cause injury to the child when the wolf was only showing affection.  These demonstrations of affection can easily be confused for attacks. Wolves like to roam, and they will hop fences, break off chains, and dig their way out of yards. This can be very dangerous, because the wolf might be...


Latih teknik Anda. Latih otot trisep dan punggung Anda. Konsumsi makanan yang lebih sehat Pastikan kedua lengan memiliki kekuatan yang seimbang. Gunakan variasi untuk melatih otot dada.

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It's been said before, but it's worth repeating. Poor form and more weight won't get you lifting more; proper form and less weight will. Here is a short list of several things you should pay attention to while you bench:  Squeeze the bar tightly to activate your triceps. Activating your triceps will ultimately help you lift more. Use your legs to create a solid base. Think of yourself as driving your back and traps into the bench, giving your chest and arms a foundation to push off against. Lift the bar up and down in a straight line. If lifting causes you to wobble back and forth when you bring the bar up and down, you are probably lifting too much weight. Switch to lower weight and practice proper form. Muscles in the body are interconnected. That means that to fully tone your chest with the bench press, you need to pay attention to your triceps and back. One reason lifters often reach a plateau in weight is that they forget to work out their triceps, which help power the bench press.  To tone your triceps, make your grip smaller on the bench press. Also try to work out the triceps with dips, skull-crushers, and overhand cable extensions.  To tone your upper back, try barbell rows, which happen to be the exact opposite of the bench press. With good form, this exercise should strengthen your back significantly. . The secret to gaining muscle mass is working out and eating right. Take your body weight in pounds and multiply that number by 18.  This is the number of calories you should try to get into your body over the course of your day. Remember also to get a good balance of protein, carbohydrates, and fats. Shoot for 25-40% calories from protein; 15-40% calories from fat; and 35-45% calories from carbohydrates. If you spend any amount of time watching others bench press, what you'll notice is that most people are a bit stronger with one arm — usually their dominant. What keeps many people at a plateau is their weak arm or side, as you can only lift as much as this arm will let you. To overcome this...


Latih teknik lari Anda. Bersiap berlari menuju matras. Mulai sprint. Lompat menuju palang.

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When a jumper runs towards the bar they are building the momentum necessary to jump over the bar. Therefore, you need to perfect the running technique before you attempt to jump over anything. Practice by running towards a gymnastics mat and behaving as if there was a bar in front of it. This is the same kind of mat that will be behind the bar when you’re ready jump over it. Most jumpers only take about 10 strides before they jump over the bar, so make sure you’re at least ten paces away from the mat to simulate this. If you’re a beginner step even further back about 5 to 6 strides to give yourself plenty of room to gain momentum.  Don’t stand directly in front of the mat. You will be running in a “J” shape by turning towards the bar about ten strides into your run. Therefore, you need to be at least nine feet to the left or the right of the mat before you start running. If your right leg is dominant you should be to the right of the mat. If your left leg is dominant, go to the left of the mat. Women typically step 9 to 13 feet (2.7 to 4.0 m) to the left or right of the mat and begin their run 35 to 55 feet (10.7 to 16.8 m) back, while men typically step 12 to 16 feet (3.7 to 4.9 m) to the left or right of the mat and begin 50 to 70 feet (15.2 to 21.3 m) back. Use your non-dominant foot to push off. Some athletes start low to the ground and will be in an upright position by stride three. Do what is most comfortable for you, but while practicing it may be easier to start standing up.  Be sure to run in a “J” shape. The path you create with your run will look like a "J" because you run straight and then curve toward the bar at the end. Run straight toward the corner of the mat for about 5 strides to gain momentum. Begin to curve so you will eventually be parallel with the bar after about 3 strides. Do not accelerate or decelerate. Maintain a consistent speed so your momentum is not lost. This can also be called a “push off.” Push off into the air with your non-dominant foot. The non-dominant leg will...


Latih teknik relaksasi. Bermeditasilah. Hindari alkohol dan nikotin.

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There are lots of ways to relax, which can include journaling, playing or listening to music, and lighting candles and taking a bath. One way to relax that helps the mind and body is through progressive muscle relaxation. While lying down, systematically tense and relax certain muscle groups. You can start with your feet and move upward, tensing first your toes, then releasing the tension. Then move to your ankles, shins, knees, thighs, buttocks, stomach, arms, chest, neck, and face. Set aside 5-10 minutes each day to practice relaxation. Regular meditation can help rewire the brain and activate parts of the brain responsible for joy and serenity. Mindfulness meditation can be used to deal with stress and anxiety. Simply be fully in each moment and observe yourself and your surroundings without placing judgment or evaluation on any experience.  You can practice mindfulness while walking (noticing each step you take, the pace at which your body moves), and in sitting meditation by observing each thought that comes to mind, yet not judging it or following it, but just observing. Practice mindfulness while eating. Smell the food before putting it in your mouth. Once eating the food, observe the texture, flavor, and temperature. Do this with each bite you take. Both alcohol and nicotine may give a small feeling of relief, but actually increase anxiety as they wear off.  Resist your urge to turn to alcohol or nicotine as ways to cope with stress and anxiety. Instead, use relaxation, meditation, or another coping strategy.


Latih tubuh Anda. Pujilah dia. Tanyakan beberapa hal padanya.

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If you want to make the girl jealous, you should first show some level of interest in her, so she is intrigued by you and has a sense that you want to take things to the next level. Body language is the easiest way to let her know you somewhat want her without even saying a word. You should only spend a few minutes giving her your attention, so every gesture counts.  Catch her eye from across the room. Be a man and hold her gaze if she notices you, and even give her a big smile. When you approach her, turn your body towards her, stand tall, and lean in towards her slightly, showing that your body is giving her its full attention. Lightly touch her on the arm or back if she seems up for it. Maintain eye contact while you're talking. She should feel like she's the only girl in the world -- for a few minutes. Once your body had done some of the talking, you should let your words do the work. A few careful compliments can show that you're paying attention to her and that you want to get to know her better. If it's someone you already know, then the compliments will show that you're still thinking of her. Here's how to do it:  Compliment her appearance. Go for subtlety with this one. Instead of "Damn, you look hot," just say, "Blue is a great color. It really brings out your eyes." Compliment her laugh or her smile. Tease your way into a compliment. Find a way to playfully poke fun at her while complimenting her at the same time. Asking just a few questions will show that you want to get to know her and that you're invested in who she is. Just a few lighthearted and well-placed questions will hook the girl and will make her want you even more.  Ask her a flirty question. If she mentions she has a sister, say, "Is she as beautiful as you are?" Ask her a silly question but act like it's really important. Ask her what she thinks of men who are in love with their dogs or men who wear leather. Ask her something about herself. Ask about one of her hobbies or what she likes to do for fun. Make the girl think you care...


Latih ulang kucing Anda. Ganti pasir di kotak kucing Anda lebih sering. Pertimbangkan kemungkinan kebiri atau steril. Periksakan kucing Anda ke dokter hewan.

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Never yell or punish your cat for urinating in the wrong area. Instead, quickly move her to the litter box. Consistently take her to the litter box and give positive feedback when she uses it. This will reinforce a positive association with urinating and her litter box. Cats like clean litter boxes, just as humans like clean bathrooms. If you're neglecting your cat's needs when it comes to offering a clean litter box, he may find it harder to resist urinating on your sofa or carpet. Keep your cat's litter box in a quiet location that is not near its feeding area. This will increase the chance that the box will be used properly. Cats that are spayed will not purposely urinate in order to mark their territory, solving the problem for you in the first place. Plus, you won't end up with a litter of kittens to potty train! While accidents do happen, particularly with young or even elderly animals, there may be a medical issue at the heart of the problem if you notice your pet urinating inappropriately. Contact your veterinarian to discuss possible medical reasons that your cat is urinating outside of the litter box. Ignoring a medical issue, such as a urinary tract infection, kidney disease or diabetes, could be life-threatening for your pet.


Latih urutan makronya. Klik tab Developer. Klik Record Macro. Namai makro tersebut. Klik kolom Shortcut key. Tekan tombol ⇧ Shift dan sebuah huruf. Klik menu Store macro in. Klik lokasi yang ingin digunakan untuk menyimpan makro. Klik OK. Lakukan perintah yang ingin direkam. Klik Stop Recording jika Anda telah selesai. Simpan berkasnya dalam format yang telah mengaktifkan makro.

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When you record a macro, anything you click or do will be recorded, so a single slip-up can ruin the whole thing. Run through the commands you'll be recording a couple times so that you can do them without hesitation and without misclicks.  You'll find this in the Code section of the ribbon. You can also press Alt+T+M+R to start a new macro (Windows only). Make sure that you'll be able to easily identify it, especially if you're going to be creating multiple macros. You can also add a description to explain what the macro will accomplish. You can assign a keyboard shortcut to the macro to easily run it. This is optional. This will create a Ctrl+⇧ Shift+letter keyboard combination to start the macro. On Mac, this will be a ⌥ Opt+⌘ Command+letter combination.  If you're only using the macro for your current spreadsheet, just leave it on "This Workbook." If you want the macro available for any spreadsheet you work on, select "Personal Macro Workbook." Your macro will begin recording. Pretty much anything you do will now be recorded and added to the macro. For example, if you run a sum formula of A2 and B2 in cell C7, running the macro in the future will always sum A2 and B2 and display the results in C7. Macros can get very complex, and you can even use them to open other Office programs. When the macro is recording, virtually everything you do in Excel is added to the macro. This will end the macro recording and save it. In order to preserve your macros, you'll need to save your workbook as a special macro-enabled Excel format:  Click the File menu and select Save. Click the File Type menu underneath the file name field. Click Excel Macro-Enabled Workbook.


Latihah marmot untuk mendorong bola. Ajari marmot untuk melompati lingkaran. Latihlah marmot menggunakan kotak pasir.

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Use a ball that is not too heavy and not too big, like a tennis ball, so your guinea pig can maneuver it easily. You will also need a treat that is long and flat, like a carrot stick.  Place the carrot stick on the ground and then put the tennis ball on top of the carrot stick. Encourage your guinea pig to try to push the ball off the treat so she can access the treat and say “Push the ball.” Repeat these steps and over time you should be able to remove the treat so she learns to push the ball on her own, without the treat. You will need a hoop that is about 6” - 10” in diameter, or you can use pipe cleaners to form a hoop that is close to that size. The top of an ice cream tub or a tennis racket without the strings would also work. Make sure that whatever you use as a hoop, there are no sharp edges or anything your guinea pig can get stuck on as she learns to jump.  Begin by holding the hoop so it touches the ground or the bottom of your guinea pig’s cage. Hold a treat on one side of the hoop, or have someone help you by holding the treat as you hold the hoop. Call your guinea pig’s name and make sure she can see the treat on the other side of the hoop. Say the command: “Through the hoop”. You may need to give your guinea pig a nudge or a gentle push to convince her to jump through the hoop. Over time, she will be motivated enough by the treat to jump through the hoop and get it. Praise her and give her the treat when she goes through the hoop. Repeat these steps until your guinea pig starts to go through the hoop on her own, without the motivation of the treat. Many guinea pig owners teach their pets to go to the bathroom in a litter box. However, this takes a lot of patience and practice. When you are first litter box training your guinea pig, be prepared for some accidents and do not scold or punish your guinea pig if this happens. Your guinea pig will respond more to positive reinforcement and acknowledgment.  To litter train your guinea pig, place a litter box in the spot in her cage where she goes to...


Latihan beberapa kemampuan memainkan kartu yang penting. Tanyakan kepada penonton "Inikah kartu Anda?

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Every card trick practitioner out there knows how to wow an audience by “magically” revealing a top card that had seemingly been shuffled into the middle of the deck.  This trick is a good introduction to the combination of quick hands, skilled fingers, timely audience distraction, and showmanship that card tricks require.  Start by practicing the following two skills:  Take two cards from the top deck while keeping them together (so it looks like only one card was drawn). Slip a card directly below the top card in the deck while the deck is behind your back for only a moment. "  After they confirm "Yes!", put the tricky pair back on top of the deck.


Latihan bermain ketiga nada sekaligus. Coba lakukan arpeggio. Latihan bermain kunci mayor dalam inversi berbeda. Lihat kunci-kunci di partitur musik.

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When you feel comfortable playing each chord individually, try skipping up the scale with each major chord.  Start with a C major chord, then play a Db major, then D major and so on.   Begin by doing this exercise with only one hand.  When you feel confident, play both hands at once. Listen for false notes.  The ratio between the notes should always remain the same, so if one chord suddenly sounds different, review whether you are hitting the correct notes. An arpeggio is when each note is struck in sequence from lowest to highest.  To play a C Major arpeggio with your right hand, strike the C with your thumb and release. Strike E with your middle finger and release.  Strike G with your pinkie and release. When you have mastered this motion, try to make it fluid rather than choppy.  Strike and release each note quickly, so there is scarcely any time between notes. Inversions of a chord use the same notes, but place a different note on the bottom. For example, a C major chord is C, E, G. The first inversion of the C-major chord is E, G, C. The second inversion is G, C, E.  Challenge yourself by making a major chord with every note on the scale, in every inversion. Once you are familiar with how to construct and play a chord, find a piece of music that has chords written.  Look to see if you can identify major chords that you have practiced.


Latihan dengan drill. Lakukan latihan drill satu tangan. Gunakan drill tendangan samping. Lakukan drill Tarzan. Lakukan latihan tidak bergerak di dalam air. Lakukan teknik lompat dan gali (jump and dig). Cobalah latihan injak dan dorong (stomp and push). Lakukan scissior press. Latihlah tendangan Anda  Lakukan latihan pull. Lakukan "fingertip drag" dalam gaya bebas.

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One way of improving your swimming is by strengthening your technique. When you incorporate certain drills into your training, you'll benefit by strengthening your muscles and individual components of your stroke. Isolate your stroke to just one arm per lap. This will help keep your stroke symmetrical and balanced. Hold on to a kick-board if you are having trouble staying in a straight line. Keep your kick consistent and narrow throughout the drill. Keep one arm extended out in front of you while your body tilts onto its side, perpendicular to the water. Focus on maintaining a consistent kick. Your head will stay down in the water except when you rotate it to breathe. Switch arms after each lap. Practice your free stroke as you normally would, but keep your head extended out of the water, facing forward. This drill strengthens your kick, neck, and back muscles. Only practice this drill for shorts distances. There are plenty of pool exercises you can preform that don't require you to swim laps. Sometimes your gym or pool facility will have exercising equipment designed for the water like water gloves, paddles, or buoys. Position your legs in a wide stance in an upright position. Then bring your knees up to the surface and back to floor. While your knees are at the surface, plunge your hands down and scoop them up to the surface as your legs move back onto the ground. Position your legs in a wide stance and begin pumping them alternatively. Imagine you are doing high knees or squashing grapes. Extend your arms out away from you and bend them towards the bottom. As you are pumping your legs, do the same motion with your arms. Put one leg in front of the other in a plunge position, and keep your knee bent to a 90 degree angle. Hold your arms outwards, at the surface of the water, then bring them into your body. Use a buoy for increased tension. You may use a kickboard that you can purchase or borrow from pool or gym. Simply hold onto the kickboard and kick any kick you want. There are many different positions for...


Latihan singkat. Buat pembelajaran ini menyenangkan.

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Now that your child is familiar with the entire chart, drill them. Drill them over breakfast, during commercials, and for a few minutes before bed. As you progress, get faster and faster and faster. At the beginning, start in order. As you get more and more convinced that they have it down, start mixing it up. They'll slow down initially but then should spark right back up to where they were. By this point, you both may be wondering what those squiggles in each number really are. Spice it up for the both of you with games and contests.  Have your child make a set of flash cards.  Write the problem, like 4 x 9, on the front and the answer, 36, on the back.  The act of writing out the multiples will provide another repetition/reinforcement.  Use a timer to see how many cards they can go through in a minute. Can they beat that score tomorrow? You could also do this with a blank chart. That's an easy way to monitor which ones they're struggling with.  Grab a deck of cards. This game is similar to War, but with multiplication. You each get half the deck to place face down in front of you--don't look at the cards! Each player flips their first card simultaneously--the first person to say the answer based on the two numbers gets both cards (the object of the game is to win them all). If the two of you flip a 7 and a 5, the answer to shout out is 35. For Jacks, Queens, and Kings, you can use 11, 12, and 13, use them as 0's, or take them out entirely. Say a number, like 30. Can they list all of the possible combinations that multiply to it? 5 x 6? 3 x 10? Say a number, then ask for the next multiple.  For example, start at 30 and ask for the next multiple of 6.  Or start at 18 and ask for the next two multiples of 9. You could even start at 22 and ask for the next multiple of 4, even though 22 is not a multiple of 4. Be tricky once they have it. Try multiplication bingo.  Your child fills in a six-by-six grid with whatever numbers they want.  You read off a problem like "5 x 7."  If they have 35 on their bingo card,...


Latihan, latihan dan latihan. Jangan pernah menganggap sesuatu sesuai nilai yang tercantum. Mempertimbangkan segala kemungkinan. Belajar dari kesalahan. Mengenali diri anda.

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If you were born perfectly cunning and ruthless, you may be a psychopath. Like any other skill, cunning is something that most people have to work at. Some people are naturally more cunning than others, while others are more gullible. Regardless of your starting point, know that you can always improve your ability to be cunning through practice. Try to find low-stakes opportunities for practice so that you’re well-prepared when the time comes to be cunning in a serious situation. Performing good-natured pranks and practical jokes are a good way to build many of the skills you’ll need to be cunning without exposing yourself to much risk. For example, many pranks require you to act, lie, suppress your emotions, and ascertain others’ true motives if you want the prank to go off without a hitch.    Cunning people are skeptics at heart. Never accept the information you’re supplied with or the impression someone gives you without thinking about it first. Constantly ask yourself whether the people you interact with seem genuine. Look for ways that these people may be distorting the truth or outright lying in order to advance their agenda. Investigative journalists routinely cut through mountains of lies and pretense to get to the truth. If you’re looking to sharpen your skeptic’s eye, you probably don’t need to go to journalism school, but you may benefit from researching and watching how journalists coax facts from their subjects in one-on-one interviews.    The great British Prime Minister Winston Churchill was noted for his cunning wit, among many other things. He had a reputation for crafting clever, biting quips and one-liners out of thin air. In fact, because of a speech impediment, he actually crafted most of his witty responses beforehand by trying to consider every possible objection he might face. Take Churchill’s success to heart. Before important situations, take time to imagine every possible way the situation may play out and have your responses planned. The worst case scenario with this approach is...


Latihlah anak anjing untuk menggunakan kandang Aturlah area tidurnya di dekat tempat tidur Anda. Berikan anak anjing kenyamanan. Jangan letakkan anak anjing di ruang bawah tanah atau garasi.

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your puppy. Putting your puppy in a crate may not seem like a way to show her you love her; however, when done properly, crate training will help your puppy see her crate as a place of comfort and security, not punishment. In addition, crate training will teach your puppy not to urinate inside the house, since she will not want to urinate where she sleeps.  A good sized crate is not so small that your puppy feels cramped, and is not so large that she is able to soil one area and sleep in another. Keep in mind, though, that puppies grow quickly — if you have a large breed puppy, she may soon outgrow her crate. Unless it is overnight, do not keep your puppy in the crate for more than a few hours at a time, especially when your puppy is less than six months old.  Make the crate comfortable by placing blankets and a few toys inside of it. Give your puppy a verbal command ("In," "Kennel Up") to enter the crate. Immediately reward her with a treat when she does so. Eventually, she’ll learn to enter her crate with only your verbal command. If you have just brought your puppy home, it will be very important to help him feel safe in his new environment. This will probably be the first time he has been away from his siblings and mother, so he may begin to experience separation anxiety. To relieve this anxiety, you should arrange his sleeping area near or inside your bedroom.  Place his dog bed, crate, or blanket on the floor near your bed.  Your puppy will likely need to be let out in the night to go to the bathroom, so it may be easier for him to alert you that he needs to go out if he is close by. It is your personal choice whether you want your puppy to sleep in the bed with you. Keep in mind, though, that you may create behavioral problems in the future if you decide you no longer want your dog in the bed with you.  You can also set his crate just outside your bedroom door. Keep your bedroom door open. " Your puppy will feel safer in your home if you give her items that have scents of her new family. For example,...


Latihlah anjing Anda untuk dapat membuang kotorannya pada tempatnya. Ajari anjing Anda untuk bermain dengan lembut. Ajari anjing Anda beberapa perintah dasar. Ajari anjing Anda beberapa trik yang mengasyikkan.

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. You and your dog will both be happier if you spend time on proper house training. It's important to start early, when the dog is still a puppy. All puppies have accidents in the house at first, but with patience you can teach yours to go to the door when it needs to be let out. Reward your dog for going to the bathroom outside each and every time. Eventually, it will begin to understand that going outside is preferable to going inside. Take your dog to the same spot outside every time, so it will associate that place with going to the bathroom. . If your dog likes to play-bite and bark a lot, you can train it to play more nicely. The most effective trick is to ignore your dog when it exhibits bad behavior, since dogs usually bite and bark for attention. When you withhold attention, your dog will realize the better way to get noticed is be well-behaved. If your puppy insists on trying to bite when you are ignoring it, simply walk away from the puppy. Reward good behavior with treats and praise. Learning how to sit, stay, and come are important commands for any dog. Your dog will be more obedient and you'll be able to take it out more often if you know it will come when called. A dog who knows how to sit, stay and come is safer than one who won't listen. Any dog can learn these basic commands. Remember to use patience and positive reinforcement when you're training your dog. Here are the commands every dog should know:   How to sit  How to stay  How to come Dogs are excellent at learning how to do tricks, and teaching your dog how to do them can be a great bonding experience. Not every dog can do back flips or ride a pony, but most can do a few tricks, especially when they're rewarded with treats. Here are a few tricks that most dogs have no trouble mastering:   Rolling over  Begging  Shaking hands  Playing dead  Fetching


Latihlah anjing Anda untuk duduk dan diam. Latihlah anjing Anda untuk datang saat dipanggil. Berilah penghargaan untuk perilaku yang baik. Latihlah anjing Anda untuk meluangkan waktunya sendiri. Bermainlah dengan anjing Anda setiap hari.

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Toy poodles are highly intelligent and love the mental stimulation of dog training. Every time you feed your dog, give him commands to sit and stay before putting his food dish down. Once he sits and stays, then put the dish down. Saying these commands every time will soon train the dog to sit and stay without the added reward of food. When you are at home, spend at least a couple of minutes every hour teaching your puppy his name. Do this by calling his name. When he responds and runs to you, repeat his name and then give him a treat. All training should be reward-based, which means ignoring bad behavior and rewarding the good. Do not be tempted to scold your puppy because your attention is a reward in itself. Instead, ignore the bad behavior and encourage him to do something good. For example, call him to you and when he comes, give him a treat. Toy poodles become very bonded to their owner and can suffer from separation anxiety when left alone. To prevent this, train your puppy to spend time on his own at an early age. This can be something simple like leaving him in his crate for ten minutes while you stay in another room, or get him used to being home alone while you go out to run errands. Toy poodles thrive on mental stimulation, so put aside at least 20 minutes twice a day to play with your dog.  Give your dog some dog puzzles to keep him occupied. These are available in major pet retailers or online).  Many toy poodles will enjoy pursuits such as agility training on circuits adapted to small breeds.


Latihlah bola lengkung Anda. Temukan bola boling yang tepat. Temukan kecepatan yang tepat. Sesuaikan pegangan Anda pada bola bolingnya.

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Pro bowlers all bowl with some "English," or curvature on the ball. Because the pocket you're aiming for is somewhat on an angle, the best way to hit it is to curve the ball in toward the pocket from the edge of the lane. This is why you aim for an arrow to the side of the center. The best way to ensure English on your throw is to maintain good "handshake" position on your follow-through. After you release the ball, your hand should be up in the air as if you were going to shake the hand of the pin you're aiming toward. Using a ball that is too heavy or too light can drastically affect your accuracy. Experiment with balls that are slightly heavier than what feels normal and balls that are slightly lighter than you would normally use. Does your accuracy improve in either direction? Firing the ball from the rocket launcher that is your bowling arm may seem like a good idea at first, but it's not necessarily the most accurate way to throw. Extra force will often leave pins on the floor that softer and more accurate throws will pick up. In general, though, you should throw the ball with as much force as you can throw accurately. Some modern alleys track the speed of your ball. Try to reduce the speed of your shot in small increments if you are blowing the pins off the lane. Slower, precise pocket hits will keep the pins on the lane and allow them to mix, improving your chance of clearing the deck and producing a strike. Gripping too tightly, particularly with the thumb, can hook the ball in an inaccurate direction. Insert your fingers into the ball first. If you've got an appropriately fitted bowling ball, they should go in as far as your big knuckle. Use your non-bowling hand to steady the ball on your approach. You'll typically want the thumb to release the ball a split second before the fingers. Make sure your fingernails are neat and trimmed to avoid catching on the fingerholes and throwing wonky balls.


Latihlah burung 2-3 kali sehari selama 10-15 menit. Cari tempat latihan yang nyaman. Ciptakan lingkungan yang aman dan nyaman. Siapkan makanan khusus sebagai imbalan untuk burung.

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Birds are creatures of habit, and have a short attention span, so short, consistent training sessions are the best approach. Birds have short attention spans, so it is important to create a space with few distractions. Confident or acclimatized birds may not require a cage for training. If the bird is nervous or unaccustomed to your home, keeping the bird in the cage as you train it may be necessary. Close all doors and windows, turn off ceiling fans and other devices that may harm the bird, and keep other animals out of the room. Make sure that you are calm and gentle when training your bird; if you are frustrated, angry or nervous the bird will likely become agitated. As you calm the bird, accustom it to your hand, and teach it the step-up command, it is important to reward the bird’s accomplishments. Rewards (such as fruit and nuts) should be reserved specifically for teaching your bird to step-up and be a food the bird does not usually eat.  Smaller, quickly edible rewards can be given to your bird to calm and encourage it as you teach the command. Saying soothing words and being generous in praise will calm and encourage your bird.


Latihlah burung. Pegang burung agar tidak terbang. Tanyakan pada dokter hewan tentang pemotongan sayap burung.

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You should train your bird to step up on your index finger. Place your index finger in front of it, say “up,” and give it a treat every time it steps up. Practice this even when you aren’t putting it back in the cage, so it doesn’t assume that step up practice will translate into going back into the cage. In fact, sometimes you should put it in the cage and let it come back out, so that it does not know for sure that returning to the cage translates into a prolonged period of enclosure.  You can try practicing with things other than your finger, includes sticks. Ladders can be particularly useful because birds naturally like to walk up them. Training your bird to do this can be an easy way to get them back into the cage. Because birds like to move upward, your bird will often grow fonder of this trick if you begin to lift your finger slowly after it steps up.  Some people recommend that you perform this procedure every time you return your bird to its cage. The idea is that, if you allow it to fly back on its own volition it might come to believe that it sets its own schedule for outside time. Once you have it on your index finger, you need to secure your bird so that it can’t fly off, but also so that it is still comfortable. One way to do this is to press your thumb lightly against your index finger, securing the birds feet to your finger. Alternatively, you can hold your other hand over its back gently, so that it will not be able to extend its wings out. You should practice these positions during regular training, so that your bird becomes accustomed to them and does not anticipate that it means a return to the cage. Also, if it becomes second nature, you will be less likely to forget to secure it and allow it to fly off when it is someplace foreign or dangerous. If you are having trouble controlling your bird, you can have its wings trimmed, permitting it to fly only a little or not at all, depending on how short they are clipped. This can, however, be counterproductive, because your bird will not tire...


Latihlah diri Anda untuk menghafal dua sistem angka. Selain sistem Korea, ada baiknya juga mempelajari dan menguasai sistem Sino-Korea. Hafalkan juga angka nol dalam bahasa Korea.

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In Korean, you will encounter two completely different sets of words for numbers, one based on Korean words and one related to Chinese (this system is sometimes called Sino-Korean). In most cases, if you are simply counting from 1 to 10 (and are not using money or other special cases), you will want to use the Korean system (this is also true in Taekwondo).  Korean numbers are written using symbols that are called “Hangul” and are not written using the Roman alphabet.  Thus, the Roman alphabet spellings of the words vary from site-to-site and are phonetic.   1 하나 (Hana or Hah - nah) 2 둘 (Dul or Dool) 3 셋 (Set or Seht) 4 넷 (Net or Neht) 5 다섯 (Dausut or Dah suht) 6 여섯 (Yeosut or Yuh suht) 7 일곱 (Ilgup or eel gob) 8 여덟 (Yeodul or yuh duhl) 9 아홉 (Ah-hope or ah hob) 10 열 (Yuhl)   Remember: Koreans use both systems depending on the situation. So, for example, the word 10 might be spoken using two entirely different words depending on what’s being counted.  However, most objects are counted using the Korean system unless the counting involves money. So books, people, trees, and any number of objects also use the Korean numbers. Korean forms are used for the number of items from 1 to 60 and age. The Chinese forms are used for things like dates, phone numbers, money, addresses, and numbers over 60.  1 일 (eel) 2 이 (ee) 3 삼 (sahm) 4 사 (sah) 5 오 (oh) 6 육 (yoogh) 7 칠 (Chil) 8 팔 (Pahl) 9 구 (Goo) 10 십 (Shib) There are some special cases in which the Chinese-related system is used even for smaller numbers, though, including addresses, phone numbers, days, months, years, minutes, units of length, area, weight, volume, and numbers after a decimal point.   Generally, though, use the Chinese system for numbers after 60.   Although you should usually use the Korean system for simple 1-10 counting in Taekwondo, you should use the Chinese system when describing a person’s rank. Thus, a first-degree black belt is an “eel dahn,” using the Chinese system word for 1 (“eel”). There are also two ways to say zero, but both are Chinese...


Latihlah diri untuk bersyukur. Identifikasi dan gunakan umpan balik membangun. Maafkan diri sendiri dan orang lain. Kembangkan belas kasih.

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Everyone has countless things to be grateful for in life, but in the chaos of day-to-day life, it can be easy to forget to practice gratitude. Increasing your gratitude in every situation and circumstance in life can help you feel better, and may help you find a greater sense of purpose.  Write a letter to someone you appreciate (a parent, a friend, your romantic partner, etc.) and let that person know why you appreciate them. Thank that person for everything they've done for you, and let them know that you value their friendship. Keep a journal of things you're grateful for. You can write about the big things in life, of course, but carry your journal around every day and write about the little things, too. Perhaps a hot latte prepared perfectly at your favorite cafe was what you needed to feel better on a gray, rainy day. Often it's the little things that can have a tremendous impact on your day-to-day life. Take time to dwell on pleasant places and things you encounter. Allow yourself to stop what you're doing and watch the sunset, or slow down your walk through the park to enjoy the colors of the leaves around you. Share good news and joyous occasions with others in your life. Studies have shown that sharing good news with someone you care about can actually increase your joy, and it allows your friend to engage with you in your moment of happiness. It can be hard to hear what other people think of your performance, but learning how to identify and use the constructive feedback that you receive can help you to develop your skills and work towards a happier life.  Keep in mind that criticism can be constructive or non-constructive. For example, if after giving a presentation someone tells you that you made a bunch of mistakes and that it was really boring, then this is not constructive. This statement is mean and it does not offer an opportunity for you to improve your next presentation. However, if a classmate tells you that she really liked your presentation, but sometimes had a hard time following along...


Latihlah gerakan kaki. Perbaiki kecepatan memukul. Gunakan speed bag. Tingkatkan kekuatan dan tenaga pukulan. Tingkatkan stamina.

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Complete a series of timed rounds (8 rounds x 3 minutes, with 1 minute rest in between) and focus on your footwork. In rounds 1 and 2, circle the bag to the right, feeding a jab for every one to two steps you take. In rounds 3 and 4, circle the bag to the left, feeding a cross punch, a straight lined punch with your dominant hand, for every one to two steps. In rounds 5 and 6, circle the bag to the right and feed a 1-2 combo per every one to two steps. In rounds 7 and 8, circle the bag to the left and complete a 1-2-3 combo per every one to two steps.  The goal of footwork drills is to practice moving with the bag instead of waiting for it to return to you. Walk with the bag--move with it and stay loose to avoid hopping around the bag in a stiff stance. Keep the bag an arms length away from you. Complete a series of timed rounds (6 rounds x 3 minutes, with 1 minute rest in between) while focusing on improving your speed. Stand 2–3 feet (0.6–0.9 m) distance from the bag. Divide each round into 15 second intervals. In rounds 1 and 2, explode forward towards the bag in a lunge motion and jab the bag for fifteen seconds. Rest for 15 seconds and repeat until the round is over. During rounds 3 and 4, execute the same drill but substitute the jab with a 1-2 combo. Complete the same drill in rounds 5 and 6, substituting the 1-2 combo with a hook punch.  Don’t focus on your technique during speed drills--work on contracting your muscle quickly instead of perfecting your form. Bend your knees throughout the drill to avoid locking your joints. Focus on your breathing. Short, small breaths will help increase the speed of your hands. Another way to improve your speed is to use a speed bag, a small punching bag. Stand less than an arm’s length away from the speed bag with squared shoulders. Adjust the bag’s height until the bottom is level with your eyes. Keep both hands near the bag. Hit the bag with an open hand--this affords you more control over the bag--and move your hands in a small circles. Hit the bag twice with...


Latihlah ia untuk menghampiri Anda ketika dipanggil. Latihlah perintah untuk berdiri. Lakukan perintah untuk berputar.

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Like most pets, guinea pigs can learn to come to you when called with a little practice and motivation in the form a treat. Make sure you use your guinea pig’s name often and address them by name when you feed them and give them treats.  You can also practice getting them to come to you when called by taking them out of their cage and placing them a few feet away from you (this may scare them if they are emotionally attached to you). Call them by name and hold out one of their favorite treats. Your guinea pig should be motivated to run to you. When they do so, give them a treat as a reward. Practice this at least once a day and over time they should come to you when called by name outside their cage and inside their cage. This is another simple command you can teach your guinea pig using a treat.  Hold a treat above your guinea pig’s head so they have to stand on their back legs to get to it. Say the command “Stand up” and then let them have the treat once they are on their back legs. Repeat this command once a day consistently. Over time, your guinea pig will stand up when you command them, even when you are not holding a treat. You can practice this command with your guinea pig when they are in their cage or outside of their cage.  Hold a treat in your hand and let your guinea pig approach you. When they are in front of you, move your hand so you make a circle, and say the command “Circle”.  Your guinea pig should follow the motion of your hand, with the treat, and make a circle. Once they make a circle, give them the treat. Repeat this once a day until they can circle on command, without the treat.


Latihlah keahlian improvisasi Anda. Catatlah perkembangan Anda. Akhiri dengan saat yang menyenangkan.

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To be really good at playing the violin, you've got to be able to hear the music you're playing and improvise with it, much like a jazz musician. This skill makes you and the music one and the same. You can hear it still going in your head even though you're playing different notes. Once you've got a piece down, try adding your own flair to it and seeing what happens. To experiment, start by playing the bassline of a song you know well. Then continue playing the line in your head while you improvise on top. It takes the piece to a whole new level and can be very liberating. In short, never trust your memory. You'll end up thinking to yourself, "I think yesterday I stopped somewhere around here...and I had an issue with this bit, but I can't really remember what it was." Clearly that's not going to do you much good. Instead, bring a notebook with you and after you're done, write down a summation of the day's practice. Then tomorrow you can pick up exactly where you left off. Write down anything that you think will be useful, whether it's a problem you're having or a method you found around the problem you're having that you don't want to forget. You could even log your time and plan out the week's schedule, too. At the end of each session, you deserve a reward. Spend your last ten minutes or so having fun. Take an easy piece and play it however you like. Turn it into a dirge, speed it up, and see just how different you can make it sound. Play a piece that makes you smile. Odds are you'll notice that it, too, is sounding better and better. Practicing something every day becomes a drag before long. This 10 minutes may seem like a bit of a waste, but in the long run, it could keep your spirits up. Ending on a high note will make it that much easier to come back to it tomorrow. And the day after that, and the day after that, and the day after that.


Latihlah kelenturan Anda. Belajarlah bagaimana melakukan koprol. Berlatih meroda. Cobalah melihat apakah Anda dapat berdiri dengan tangan. Mengikuti kursus gimnastik.

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Being flexible is one of the most important qualities of a gymnast. If you want to be a gymnast, you can start working on your flexibility right now. Doing stretches and other exercises every day will make your body more limber, allowing you to perform gymnastics moves with grace and ease.  Being flexible also improves your coordination. To improve your flexibility, do these exercises every day:  Do neck rotations and try to bring your ears as close as possible to your shoulders without raising them. Next is the shoulder stretch, where you pull one arm at a time across your chest. Stretch your chest by locking your fingers behind your back and extending your arms up. Stretch your back with the seal stretch: get in a push up position, then push up keeping your hips on the ground. Stretch your hamstrings and back by leaning forward to touch your toes. Practice  doing the splits until you can go into a full split with ease. Starting from a sitting position, do a knee to chin press. Bring one knee toward your chin, hold it there, then repeat with the other knee.   Do bridges. Start lying down with your knees bent. Put your hands on the floor behind your head and lift your body into a bridge position. It's a fun gymnastics move that will help you get used to using your body in more flexible ways than you're used to. You'll also learn how it feels to be upside down. To start, crouch close to the ground with your hands firmly planted on the floor. Tuck in your head and roll forward onto your back, letting your legs follow naturally. Keep practicing until you can do a forward roll without thinking.  Make sure you keep your head tucked in, and don't roll directly on your neck. You could injure your neck if you put all of your weight on it. Try a more advanced version of the forward roll by starting from a standing position and smoothly rising to your feet without using your hands to support you at the end of the move. Find a soft or grassy spot to practice doing a cartwheel. This isn't a dangerous move, but you might...


Latihlah kemampuan melontarkan jawaban yang pedas. Perbaiki kemampuan mendengarkan Anda. Ingatlah kembali situasi di masa lalu. Tangkislah hinaan yang dilemparkan kepada Anda dengan cepat. Siapkan diri dan kemauan untuk mengkritik apa yang dikatakan orang lain. Gunakan sarkasme Jangan memperdebatkan hal-hal kecil. Yang paling penting, tetaplah tenang. Jangan mencoba melontarkan jawaban pedas jika Anda tidak siap melakukannya.

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Not everyone is comfortable with thinking on their feet, so the art of quick-witted comebacks may depend on memorizing some standard comebacks as a last resort. Don't try to be quick witted if you simply aren't wired that way; you risk looking foolish and being so frustrated with yourself that the attempt isn't worth it. Memorization and practice can help you get the most out of the abilities you have, and may get you through some good verbal exchanges here and there. Like artists in other fields, though, the masters of witty comebacks seem to have an innate gift to pair with their demeanor and preparation. There is no magic formula for developing a quicker wit, but improving your listening skills can help immensely. Look at the other person, and focus on their words and what they mean by them. The wittiest comebacks are created in direct response to what has been said, not pulled out of a stockpile of witticisms that sort of fit the situation. Practice focusing on what is being said instead of letting your mind wander off trying to formulate comebacks. Try practice activities like "verbal volleyball," in which you and a partner take turns inventing a story one word at a time -- they say a word, you listen closely and come up with the next word as quickly as you can, and so on. Try writing your own version of a conversation that you wished you'd been witty in. Replace that past attempt with a better script and work from this point to guide your future wittiness. However, remember that the best comebacks are created in the moment, not rehashed from similar circumstances in the past. Use this exercise for inspiration and practice, not as a source for specific comebacks. If you think about the insult, you'll dwell on it, letting it get to you personally. Instead, don't focus on the insult but on responding quickly.  The trick behind witty comebacks is speed. Don't analyze the ramifications of what has just been said; instead treat it like the game it is and the insult merely becomes a shuttle to be hit back. For...


Latihlah kesadaran Anda. Perhatikan lingkungan sekitar Anda. Sebisa mungkin jangan melakukan berbagai hal sekaligus. Pelajari hal-hal baru. Libatkan semua indra ketika mengingat sesuatu. Ulangi hal-hal yang ingin dihafalkan. Buatlah asosiasi. Jangan jejali otak Anda. Uji ingatan Anda setiap hari. Jangan menyerah.

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When you are mindful, you are living in the moment. Your mind is not focused on the past or present, but on the here and now. Being mindful also means acknowledging your thoughts, feelings, and present situation without judgment.  Don’t: Earlier today, someone budged in front of you in line at the grocery store. You thought about saying something, but decided against it. Now you can’t stop thinking about how angry you felt at that moment; you practise over and over again in your mind the things you wish you had said to that person. Do: Whenever the angry memory of that person budging in front of you pops into your head, acknowledge it but then let it go. Think, “yes, I felt angry then, but I don’t have to waste time feeling angry now,” and then return your awareness to the present moment. In a sense, being mindful means getting out of your head (and into the moment)! This is connected to being mindful. Practise making a mental photograph of your surroundings. Really pay attention to the things around you — the colours, the smells, the people, the weather.  Live in the moment. Studies have shown that your brain cannot efficiently switch between tasks, meaning that when you multitask, you actually lose time. Research has also shown that we are less likely to retain what we learn when we’re multitasking. In short, if you want to remember something, don’t do it while multitasking! Learn a language, play an instrument, increase your vocabulary — learning new things will keep your brain on its toes, so to speak. When we do the same things every day, our brain doesn’t receive the stimulation it needs to grow, so be sure to introduce new things regularly. You might also try learning different ways of using your senses — for example, brushing your teeth with your non-dominant hand (if you’re right-handed, use your left) or turning a book upside down and reading it that way for 10 minutes. Studies show that using multiple senses helps us better understand and remember new concepts. If you want to remember something,...


Latihlah otot biseps. Berlatihlah untuk menguatkan otot trisep. Berlatihlah untuk mengencangkan otot deltoid. Latihlah otot dada.

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This is the 2-part muscle at the top of your upper arm connecting your shoulder to your elbow joint.  Your biceps help you curl your foreman towards your body and upwards.Toning this muscle gives a toned look on the front of your arm.  Try the following exercises:  Bicep curls.  Stand straight with a dumbbell in each hand. Keep elbows close to your body and keep your palms facing forward. Keeping the upper arms stationary, lift the weights towards your body while contracting your biceps. Continue to raise the weights until the dumbbells are at shoulder level. Slowly release your arms back down until hands are by your sides. Hammer curls.  Stand up straight with a dumbbell in each hand.  Your palms should be facing your body. Lift the weight forward until the the weight is at shoulder level. Slowly release your arms back down to your sides. This 3-part muscle at the back of your upper arm connects the back of the shoulder to your elbow joint.  The tricep helps your arm extend overhead or in backwards motion.  Toning the triceps helps prevent the look of "flabby arms".  Try the following exercises:  Tricep push ups.  This exercise is similar to a regular push up except for the position of the elbows.  Start by getting down into a plank position, with arms straightened underneath your shoulders.  Lower your body until your chest is a few inches from the floor.  Your elbows and arms should be flush with the side of your body.  Push your body back up towards the starting position in a quick motion.  Keep your abs and back muscles tight throughout this exercise. Push-ups.  Get down into a plank position, with arms straightened underneath your shoulders.  Lower your body until your chest is a few inches from the floor.  Your elbows should be pointing outward away from your body.  Push your body back up towards the starting position in a quick motion.  Keep your abs and back muscles tight throughout this exercise. Tricep dips.  With your back facing a bench or stable chair, place your hands on the edge of the...


Latihlah otot wajah dan leher. Hindari ekspresi wajah berulang. Konsumsi makanan sehat. Jagalah agar tubuh tetap terhidrasi. Gunakan pelembap setiap hari. Batasi paparan sinar matahari.  Berhentilah merokok  Hindari peningkatan atau penurunan berat badan secara tiba-tiba

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There are several exercises that provide a good mix of stretching and working out your neck and lower facial muscles. Repeat them once or twice a day and this may strengthen your neck so that it appears firmer.  Place one hand on your forehead. Push your head against it  without letting it go forwards. You should feel your neck muscles  working. Hold this position for about 10 seconds. Then clasp your hands behind  your head, and push backwards to create pressure, and again hold for  about ten seconds. Sit down with your back straight. Lift your head back so that your chin is pointing toward the ceiling with your lips closed. Next make a chewing motion with your mouth. You'll feel your neck and facial muscles being worked. Repeat about 20 times.  Again, sit with a straight back and lift your head so that your chin points to the ceiling with your lips together. This time, pout your lips in a sort of kissing motion. Repeat this exercise twice. This may feel similar to the first exercise, but actually works different parts of your neck and face.  Be careful with this one because it could strain your neck. Lie on the bed with your head hanging over the edge. Slowly and carefully lift your head up towards your torso, using your neck. Slowly and carefully lower it back down. Repeat this about 5 times. Stop immediately if you feel any pain. Certain facial movements and expressions, such as tilting your head in disagreement, can weaken adjacent muscles. Observe any repeated facial gestures you may make to help keep your neck skin firm longer. Whenever you use facial or neck muscles, it causes a groove to form under your skin. As your skin loses elasticity over time, it can no longer fill this grove and may cause a permanent wrinkle or flap on your neck. There is some evidence that a nutritionally well-balanced diet may protect your skin. Avoiding unhealthy and junk foods may help keep wrinkles and loss of elasticity at bay.  Diets high in fat and sugar may slow cell turnover. Try not to eat too many fried foods or...


Latihlah para karyawan Anda untuk melayani pelanggan dengan sopan. Aturlah jam operasional yang normal dan teratur. Bekerjalah dengan fleksibel. Selesaikan permasalahan secepat dan sebaik mungkin. Pasarkan produk dengan jujur. Pastikan toko Anda bersih dan ramah.

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It's important for employees to understand their role in customer retention. Your employees are sometimes the only contact your customer has with your business, so be sure that your employees have the same respect and treatment of your customers as you would yourself.  Develop training manuals and methods that appeal to varied learning types of the employees, incorporating video, reading, and even customer service role-play into your training routine. Designate a more seasoned employee to mentor the new employees. Offer your employees incentives such as “employee of the month” or “customer favorite” to gain their interest in treating customers well. If your business is open Monday, Thursday, Saturday, and every other Tuesday from 1:45 to 3:00 and 9:00pm to midnight, you're going to struggle to retain customers. Don't make it impossible to remember when you're open. Adapt to your customers and be open when they require your services. Keep in mind the average working week. If you're only open from 10a-3pm, Monday through Friday, people who work a regular 9-5 job will never be able to shop at your place. Consider staying open later, or opening on the weekends. If you serve breakfast until 10:30 and a customer comes in at 11:00 wanting the pancakes, it can be a tricky situation. You don't want to back your kitchen up and compromise your service just as they're shifting over for the lunch rush, but you also want to keep your customer happy. What do you do? Be as flexible as possible, given the situation. Let your customer know that you're doing them a favor in as friendly and genuine a tone as possible. "We technically stop serving breakfast at 10:30, so it might take a bit longer, but we'll have that right up for you. Deal?" Customer issues do arise from time to time. How you handle this dispute will determine if you lose a customer or retain them.  Listen to what your customer has to say about the issue at hand. Be sure to hear them out before making a conclusion. See if there is some way to appease your...


Latihlah pemikiran kritis. Kembangkan keahlian menulis Anda. Latihlah kemampuan komunikasi lisan Anda. Kenali pengadilan tempat Anda biasanya menjalankan praktik. Jalani seminar pelatihan persidangan. Bergabunglah dengan asosiasi hukum lokal, daerah, ataupun nasional. Temukan mentor.

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In order to be a successful lawyer, you must be able to look at a legal issue from all sides in order to come up with the best solution. Proper analysis will not only help you to identify the legal issue, but help you to develop a sound legal argument to support your client’s position.  Make sure you have a clear grasp of all of the pertinent facts before you form your conclusion. Don’t always rely on your client to tell you everything up front. Clients often will not volunteer information because they don’t know what is important and what is not. Ask the questions that are necessary to find out the information that you need. Lawyer often underestimate the writing skills that are needed to be a successful lawyer. The reality is that lawyers spend a great deal of their time filing pleadings and other documents with the court. Almost all of these documents require some degree of writing expertise. You are much more likely to advance your client’s position if you can effectively write. As a general rule, you should create a written argument as follows:  Clarify the facts of your case. Identify the legal issue. Determine which laws or regulations apply to your issue. Apply the laws to the facts of your case. Draw a conclusion based on the laws that you have applied to the facts of your case. All successful lawyers have excellent communication skills, whether speaking to the court, other lawyers, a jury, or their clients. They must be able to articulate a client’s position to the court, effectively question a witness, argue to a jury, and convince clients to hire them.  With respect to clients, a lawyer must be able to obtain all information from a client that is necessary to represent him or her with sensitivity and tact. Lawyers must be able to convince a potential client that they are the right attorney to represent him or her. Attorneys also should be able to effectively communicate with other lawyers. In doing so, they can work toward settlements that are acceptable for all parties involved and effective...


Latihlah pergelangan tangan. Cobalah berlatih yoga. Hindari aktivitas yang memperparah rasa sakit.

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Stretching your wrists can help relieve the pressure on your nerve and reduce your pain. Try doing ten reps of the following exercise at least once a day:  Hold your arms straight out in front of you with your palms facing down. Bend your wrists towards you so that all ten fingers are facing up towards the ceiling, and hold this position for five second. Relax and straighten your wrists. Make a tight fist with both hands. Bend your wrists away from you so that all ten fingers are pointing towards the floor, and hold this position for five seconds. Relax and straighten your wrists. Wait five second before repeating. Try incorporating a yoga practice into your routine. It has been shown to reduce pain from carpal tunnel syndrome, while also improving hand strength.  If you don't want to take classes at a studio or gym, you can purchase a video or find a free one online. Then you can practice your yoga in your own home whenever it is convenient for you. As much as possible, try to avoid doing things that cause your carpal tunnel pain to become worse. If you are not able to stop doing some activities (particularly typing) you may be able to find ergonomic devices that will decrease the strain on your wrist while you do them. The following activities are common triggers for carpal tunnel pain:  Activities that put a lot of pressure on the heel of your palm (like push-ups) Activities that require constant back and forth movement of your wrist (like typing, sewing, or playing video games) Activities that require forceful grasping (like using garden clippers) Activities that expose your hands to vibration (like using power tools)


Latihlah pikiran Anda. Biasakan melakukan aktivitas rutin dengan penuh kesadaran. Lakukan latihan sesi pendek.

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Mindfulness is the habit of consciously paying attention to what is going on around you. Being mindful takes practice. There are many ways that you can train your mind to increase your mindfulness every day.  Think about all of the things you do on a daily basis: you eat, you breathe, you move, you speak. These are just a few examples. Imagine if you begin to be more aware of each part of your day. Think about what you might notice if you begin to truly pay attention to the small parts of your life. This is your first step towards being more mindful. For example, pay attention to each step as you make your morning coffee. Then, be aware of how your senses react while drinking your coffee. Each day, try being mindful of a new part of your routine. Try being mindful during your morning shower. Actually think about your senses. Does the warm water feel good? Do you like how your shower gel smells? Pay attention to the sensations involved in each part of your daily routine. Your mind actually works better in short bursts of activity, so keep your practice sessions short. Studies show that it is more productive and useful to break up lengthy stretches of concentration. You will actually be able to be more mindful if you keep your practice sessions short. For example, focus on picking out an outfit for work, but then let your mind wander while you go through the motions of actually getting dressed.


Latihlah postur tubuh yang bagus. Duduk sering-sering. Sejajarkan tinggi badan Anda dengan orang lain. Posisikan diri di dekat orang bertubuh tinggi lainnya.

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Slouching may seem like it will help you to appear shorter, but it will not. The idea is to make yourself appear less tall because slouching rounds your back and shoulders. This may lower your height one or two inches, but it can also cause you to appear unhealthy or like you lack confidence. Slouching appears less professional and can cause physical pain and permanent spine damage.  Instead, practice good posture because it makes you appear confident and is better for you. Confidence is the key to fashion for tall men and women.  Place your shoulders back and keep them relaxed. Look in the mirror and make sure that from the side, you could draw a straight line from your earlobe to your ankle. Always take the opportunity to sit when you can find it, especially at social functions where there are few other tall people. Sitting can help people forget that you are tall because it puts you on the same level. If you have a long torso, try to find a chair that is lower than others, or a bar stool or office chair that is adjustable. Stay aware of your position in relation to the person you are having a conversation with. If you are on a platform that places you higher than the person you're talking to, find a way to step off of it. Even though you're taller than the other person, being on even ground with them is better than being positioned even higher. For example, if you stop to talk to someone on the stairs, step down a few steps. To minimize how much others notice your height, try standing around people who are also tall. For example, during gym class or on the playground, look for tall people and go make friends with them. Finding others of the same height can also make you feel less self-conscious and more confident, therefore less likely to slouch. If no one's height compares to yours, find the tallest people you can.