Hindari terlalu lama mandi air panas. Gunakan krim pembersih wajah di leher dan dada. Hindari memilih sabun dengan deodoran dengan berat. Oleskan krim pelembap yang tebal atau balsem pelembap pada tangan dan kaki Anda di malam hari. Selalu gunakan spons ketika Anda membersihkan badan. Taburkan bedak pada setiap lekukan tubuh di mana antar kulit saling bertemu seperti di bawah payudara, ketiak dan paha.

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Sure, they feel great, but they also strip your skin of essential moisture. Especially in the winter, limit your showers to 10 minutes and keep the water lukewarm. These areas are just as vulnerable to wrinkles, dryness and signs of aging as your face is. After cleansing these areas with a facial cream, rub in a facial moisturizer. You can also use a facial mask on these areas once per month. Instead, go with a soap that contains added fat, like Dove, Neutrogena or Oilatum. The added fat leaves a moisturizing layer on your skin after your shower is over. Apply the cream or balm every night. Then, cover your hands with thin cloth gloves, and put some socks on your feet to allow the moisture to hydrate your hands and feet. Loofahs get rid of dead skin cells and also prevent bumps from ingrown hairs. To make your skin even more smooth, you can sprinkle your loofah with some drops of a cleanser containing AHAs. If you are using a loofah, make sure to dry it thoroughly between uses to prevent bacteria from growing in the loofah. Under your breasts, under your arms and on your inner thighs are good places. The powder prevents chafing, bacterial growth and itching.


Hindari terlalu mengejan ketika buang air besar. Jagalah kecukupan cairan di dalam tubuh. Konsumsi lebih banyak serat. Hindari obat pencahar. Lakukan olahraga dengan teratur. Perhatikan panggilan alami tubuh. Cobalah buang air besar dengan rutin.

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Allow gravity to help, but let your bowels do most of the work. If nothing happens, put it off for an hour or so, and try again but most importantly, don’t strain and force a bowel movement that isn’t happening naturally. Increase your water consumption to at least 8-10 8 oz glasses each day. Stool (feces) contain significant amounts of water—and the more water a stool contains, the softer it will be, which makes it easier to pass. Fiber helps keep water in the stool and bulks it up so that it passes through the rectum and anus more easily--and in the case of hemorrhoids, with less pain. Good sources of fiber include:  Seeds -- One hand full of chia seeds will ensure you will get enough fiber. Whole grains-- include brown rice, barley, corn, rye, bulgur wheat, kasha (buckwheat) and oatmeal Fruits, especially with the rinds Vegetables (especially leafy vegetables like Swiss chard, collard greens, spinach, lettuces, beet greens) Beans and legumes-- be aware that for some, eating beans and legumes can increase intestinal gas Laxatives can be habit forming and can also weaken the bowels, potentially leading to chronic constipation.  If you do feel as though you need a laxative, try an herbal laxative instead. Senna and Psyllium are herbal laxative options. Senna is a natural and gentle stool softener. You can take senna as tablets (follow manufacturer’s instructions) or as a nightly tea. You can also try psyllium fiber as found in Metamucil. Psyllium is a natural bulking agent. The exercise can be aerobic, endurance, cardiovascular, or even just walking. Exercise makes your heart stronger, thus increasing the efficiency of your cardiovascular system. During exercise, you will also have high circulation thus removing your hemorrhoids (as these are basically blood sacks, caused by sedentary lifestyle and weak cardiovascular system) Don’t wait once you feel the urge to have a bowel movement; go as soon as you can, but don’t sit and try for too long waiting—sitting is also associated with an increased risk of...


Hindari topik kontroversial. Kalahkan dia dengan kebaikan. Jauhi perdebatan sia-sia. Kendalikan emosi Anda. Minta dia untuk mengklarifikasi opini dengan fakta. Abaikan mereka bila tidak ada pilihan yang lebih baik. Pilih menjauh kapan pun Anda bisa.

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If you want to deal with dumb people in the moment, then you should avoid anything that can upset them, make them angry, or make them start a crusade to prove that you're wrong. If you know that this person is pretty stupid and has pretty stupid opinions, then why bother talking about something serious -- which may mean a lot to you. Just stick to the pleasantries, ("Hi, how are you?") if you have to be around the person on a regular basis, and don't bother getting into the highly-debatable topics. Even if you know this person has stupid opinions on controversial topics and you just want to "get him," avoid the temptation. It's not worth it -- not for you or your blood pressure. If a person is acting exceptionally dumb, then chances are, being nice to that person may be the last thing on your mind. Which is precisely why you should act as nice as possible. If you're as nice as possible, then the behavior will disarm and possibly confuse the dumb person, leaving him or her with little to do but be nice back and to stop being so darn stupid. If you're rude, condescending, or even mean, then that will encourage the person to continue to be as dumb as possible. Just grit your teeth and be nice, no matter how much it hurts, and the dumb person will start to annoy you much less. Remember that it's much easier to be kind and polite than to be mean and nasty. Being mean is bad for your spirit and stress levels, and you're doing your own mental well-being a favor by being as nice as much as you can. This is related to avoiding controversial topics. If the dumb person happens to bring up a controversial topic and proceeds to share his particularly dumb opinion on the matter, resist the urge to jump in and prove that person wrong. Be polite, say something like, "You're entitled to your opinion," or "How interesting," without mentioning that you completely disagree. Then, change the topic or excuse yourself. There's absolutely no point in engaging in a debate with a dumb person, even if you think it'll make you feel...


Hindari topik yang bagi orang lain meresahkan. Jangan mengajukan pertanyaan yang terlalu pribadi. Jangan melakukan pendekatan seksual tiba-tiba. Ketahui kapan saat yang tidak tepat untuk merayu. Perhatikan bagaimana sikap orang yang Anda rayu. Dengarkan dan hargai batasan. Jangan merasa bahwa Anda berhak. Jangan mengagetkan orang. Jangan sembunyikan maksud yang sebenarnya. Perlakukan wanita dan kelompok minoritas dengan respek. Akui kesalahan Anda.

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People typically find it creepy when others talk about morbid topics, especially for extended periods of time. It's best to avoid these topics altogether, unless you are sure that the person you are talking about will be interested. Some topics to avoid include death, torture, and sexual fetishes.  People tend to assume that individuals whose professions or hobbies involve death are creepy, so if you enjoy taxidermy or work as a mortician, you may want to avoid bringing these topics up with new acquaintances. If it comes up, you can laugh and acknowledge "It's a little creepy!", and then talk about a more cheerful topic. There are also some less obvious topics that many people find weird. The best example is clowns, which give lots of people the creeps. While talking about sex is not always creepy, taking about it constantly or at inappropriate times definitely is. If you're ever unsure whether it is appropriate, avoid bringing it up. Getting too personal too fast will definitely make you seem creepy. It's important to respect people's privacy, especially if you don't know them well. For example, asking someone how much money they make is typically considered rude. Asking a more obscure question, like what blood type the person is, is just plain creepy because you have no need to know that information. Even if you know someone well, be careful about asking obtrusive or rude questions. If you ever want to ask something but you're not sure if it's appropriate, consider prefacing the question by saying something like, "I'm sorry if this is a weird question" or "Forgive me for asking." You can also say afterwards, "You don't have to answer that if it's too personal." Most people do not appreciate uninvited sexual advances. To avoid being seen as a creep, it's best to avoid advancing on someone you've just met. If you are really interested in the person, try getting to know them first instead of just trying to pick them up.  Men are much more likely to be considered creepy when they make uninvited sexual advances...


Hindari virus pilek. Periksakan alergi. Cegah infeksi telinga pada bayi.

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One of the most common causes of earache is the common cold, and while there is no cure for the cold virus, you can take precautionary steps to avoid contracting it in the first place.  Wash your hands regularly, especially after you've been in public places and before eating. If you don't have access to a sink, use alcohol-based hand sanitizer. The cold virus is notoriously resilient and can live for hours on surfaces, so even if you don't see anyone who appears sick, its possible to contract a cold simply from going to the library or the grocery store.  Exercise regularly. People who exercise regularly have healthier immune responses, so their bodies are able to better fight off infection and resist the cold virus.  Eat a vitamin-rich, balanced diet. Eat nutrient-dense, whole foods, focusing on lean proteins, vegetables, and fruits. The phytochemicals in plants like peppers, oranges, and dark leafy greens actually help your body absorb vitamins, so it's best to stick to natural foods for your immune-supporting vitamins. Allergic reactions can cause itching in the ear and earache. These can range from environmental to food-based allergies. Call your doctor to schedule allergy testing, which can include a blood test or a skin-prick test. The test will give you information on what kind of allergens might be responsible for your ear irritation, such as ragweed, pets, or dairy. Ear infections in babies are common but can be reduced or prevented using particular feeding strategies.  Vaccinate your child. One of the common infectious agents for ear infections is part of the routine vaccine series. Try to breastfeed for at least the first 12 months of your baby's life. Breastmilk contains antibodies that have been shown to reduce ear infections, so breastfed babies tend to get earaches less often than formula-fed babies.  If you bottle feed, be sure to hold the baby at a 45 degree angle, and never feed the baby flat on his or her back or laying in his or her crib. Doing so can cause liquid to pool in the inner ear,...


Hindari warna lipstik yang pucat dan mengilap.

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While they may look great as blush and eyeshadow, these colors don't work as well when used as lip colors. They can make your skin look dull and lifeless. Lip colors that are very glossy, frosty, and shimmery can cause the same issue. When you do choose to go pale and glossy, favor pinks and corals with intense rather than muted hues.


Hindari wilayah perairan yang gelap dan suram. Jauhi pantai-pantai yang terkenal dengan populasi hiunya. Jangan berada di laut pada waktu senja atau fajar. Hindari wilayah perairan dengan populasi anjing laut yang tinggi. Jangan pernah beraktivitas di laut sendirian. Jangan berenang atau beraktivitas di laut ketika Anda mengalami pendarahan. Jangan kenakan benda-benda yang berkilau di dalam air. Jangan bergerak dengan cepat secara tiba-tiba. Kenakan pakaian renang khusus yang dapat menangkal hiu.

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Water where you aren't easily visible can prove dangerous. A shark may not realize that you are a human and mistake you for food. This could result in a shark bite. Stay close to the shore. Try to stay away from steep drop offs and channel openings. Sharks are known to congregate in these places. While sharks are in the entire ocean, the most shark encounters seem to happen at certain beaches. A section of beach in Volusia County, Florida is well-known for its high number of shark encounters. Beaches in California, South Africa, and Australia also have a greater number of shark interaction. Research which beaches are known for sharks, and stay away from those beaches. These two times of day are the most active times of day for sharks. This is when they are feeding. Swimming, diving, and surfing during these times, especially in waters where sharks are known to be, can be dangerous. You are more likely to get bitten if you interrupt a shark's feeding time. Be cautious during full and new moons, too. These lunar cycles are when the tides are highest and may alter a shark's breeding or behavioral pattern. Be careful when swimming, diving, or surfing in spots with lots of seals. Seals are one of the main sources of food for sharks, so your chances of encountering a shark increase in these areas. You might also run the risk of a shark mistaking you for a seal and accidentally biting you. Sharks are more likely to bite a single person than a group. Swim, dive, and surf with another person. If that isn't possible, stay close within the sights of lifeguards. If you want to go diving to swim with sharks, always go with someone who is experienced in swimming with sharks. They can help ensure your safety. Learn about how to behave around sharks before diving with sharks, and learn as much about sharks as you can beforehand. Blood can attract sharks, so don't go into the water if you have a fresh cut or wound. If you are menstruating, consider waiting until you are finished, or wear a leak-proof tampon. Also refrain from...


Hindari zat perangsang seperti kafeina. Kurangi makanan yang mengandung gula. Makanlah makanan yang tidak mengandung bahan tambahan pangan dan pewarna buatan. Konsumsilah makanan yang kaya akan asam lemak omega-3. Berhentilah merokok. Berkonsutasilah dengan ahli nutrisi.

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If you find that you have too much energy during the day, you may be consuming some form of a stimulant.  Try to reduce your coffee intake. This is the most popular stimulant used by adults. You may think that you need your morning coffee in order to power through the day. Chances are, if you feel really hyper throughout the day, you may be overloading. Try cutting back on your coffee. Go from 3 to 2 cups a day and see if there is a change. If you are more of a tea drinker, do the same for tea. Caffeinated sodas can also be the culprit. Reduce the amount of soda you drink in a day. Drink water instead. Eat less chocolate. Just like with coffees, teas, and sodas, chocolate won’t necessarily lead to hyperactivity, but it can certainly give you a rush of energy that may be interpreted as such. The primary concern with sugars is that they get into your bloodstream quickly. So if you eat a lot of sugary foods, you are constantly feeding your body a source of quick-burning energy. If you normally get really hyper after lunch, reduce the amount of sugar you take in at lunch. See if this helps. Many parents and medical practitioners agree that lab created colors and additives may lead to slightly higher levels of hyperactivity in children. There is no definitive study that points to artificial coloring or additives as a cause of hyperactivity. Studies that do exist rely on subjective findings, in part, because they have to rely on parents to describe the changes in their own children. Other opponents point to the fact that most food items with artificial ingredients are also loaded down with sugar. The stimulant sugar may be the cause of the increased hyperactivity. Eat a lot of fish, like salmon and tuna. Many leafy green vegetables also contain fatty acids. These fatty acids facilitate the transfer of neurotransmitters in the brain. When your neurotransmitters function improperly, it can cause hyperactivity and loss of concentration. Oftentimes, omega-3 fatty acid deficiency and ADHD are mistaken for one another....


Hindari “pre-filled vaccine syringe”. Lakukan langkah pencegahan bagi pasien. Berikan Pernyataan Informasi Vaksin (Vaccine Information Statement alias VIS) kepada pasien. Cuci tangan.

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The term "pre-filled vaccine syringes", in this case, is not referring to influenza vaccine syringes specifically manufactured as individual doses by the vaccine manufacturer, and, instead, refers to multiple, individual dose syringes filled from either single-dose or multi-dose vials before patients arrive at the clinic. If you are running a flu-shot clinic, try not to use pre-filled vaccine syringes. This can help avoid administration errors. The Centers for Disease Control (CDC) suggests that the person who administers the vaccine should be the one who draws it from the vial. Before administering the vaccine, you want to take several precautionary measures with the patient, including ensuring that he hasn't already had his annual vaccination. This can help ensure that the patient isn’t overexposed to the virus or has a history of bad reactions to the vaccine.  Always inquire about allergies to avoid giving a medication to a patient with previous reactions.  If the patient is unclear, request formal medical record.  Always use two step identification process asking patient name and date of birth to ensure right patient it receiving the injection.    Get a copy of the patient’s medical history.  This can prevent medical errors.  Ask the patient if he’s had a history of bad reactions to the flu shot. Fever, dizziness or muscle pain may are common side effects of receiving the flu shot and should go away with time. Signs of severe allergy can include difficulty breathing, hives, wheezing, weakness and dizziness or heart palpitations.  These symptoms are serious and should be evaluated immediately.  The Flublok influenza vaccine may be a good option for those people who have had allergic reactions in the past. It is prepared without the use of eggs, which can sometimes be the cause of an allergic reaction. It also does not use the actual flu virus itself to create a vaccine. Every person who receives a flu shot must receive this statement. It explains the type of vaccine they received and how it works to keep...


Hindari. Beri tahu teman dan keluarga. Jangan menanggapi ketika dia menghubungi. Buatlah filter atau akun surel baru. Blokir nomornya. Bergaullah dengan teman lain. Usahakan interaksi berlangsung singkat.

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If they are behaving generally rational, your ex’s advances are fueled by contact with you. Don’t give fuel to the fire. Try to avoid them whenever possible. This may be difficult if you work together or socialize in the same circles. Nonetheless, the more you can break off contact with them, the easier it should be to gradually come to terms with the break up. Take note if your ex intensifies their attempts see you after you break off contact. This irrational behavior may be a sign of criminal harassment or even psychosis. If they become more desperate or abusive, contact the police immediately. It is important that you have a support network in times like these. Keeping others aware of your ex’s behavior will also serve as an impartial judge of whether they cross the line. Have them check in with you regularly to make sure you are okay and the pestering hasn’t intensified to abusive harassment. If they leave you messages/texts that make your blood boil, take a moment before doing anything. It is probably best not to respond at all, and let their feelings for you suffocate. Alternately, you may think that will only make them more determined to getting in touch with you. If so, keep your comments and responses as positive, respectful and brief as possible. Communicate to them that you respect them, but no longer wish to have a romantic relationship. If they won't stop texting you, try a quick message like, "I still respect you, but I don't want to date you. Please stop sending these texts." Until this blows over, you may want to avoid seeing their correspondence. Most email clients make it easy to filter out unwanted messages. However, if you don’t even want to be confronted with the possibility of opening their email, you might create a new temporary email account. Share the address only with those you need to contact, and tell them why. Making sure your ex doesn’t find out this email address will create a safe space for you. For a step-by-step guide to creating an email filter, see this. Their phone calls...


Hindarilah bertemu dengan saudara yang menyebalkan. Abaikanlah saudara yang menyebalkan. Lakukanlah sesuatu seorang diri. Carilah seseorang yang bisa menjadi perantara.

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If there are some relatives you know will always annoy you, try to avoid seeing them or being around them if possible.  If you cannot avoid them entirely, just try to spend as little time as possible with them.  If you have to spend time with them, speak with them as little as possible. If you have to be around your super-annoying relatives, try ignoring them when they say something to you, when they do something annoying, or just walk away. Ignoring annoying behaviors (and there are many) is a good way to rise above the crowd and not to engage, even if they are annoying you. Solitary activities can build a wall of insulation around you when you are in a place where there are annoying relatives.  Go into the kitchen, or a bedroom, just to get away.  Wear headphones. Wearing headphones shows the people around you that you are not interested in talking, and that you're really interested in your music, podcast, or whatever.  Read a book. Generally, even annoying people will not interrupt you when you are reading. If they do, just reply, "I'm reading something for work/school/ that's important." A buffer can be a person who knows how to handle the annoying relatives, like a mom, dad, sibling or friend, who can deal so that you don't have to.  Social buffers should be made aware of their role ahead of time. Don't just bring one and expect them to do all the work while you hide out.  Social buffering should be reciprocated!


Hindarilah perilaku yang bisa membuat masalah semakin parah. Ketahuilah dengan jelas apa masalahnya. Berusahalah melihat dari sudut pandang orang lain. Pastikan bahwa mereka merasa dihargai dan memegang kendali. Ajaklah bicara. Temukan jalan tengah.

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When you're having a problem with someone, first try talking to a person you trust; whether it's a significant other or just a friend, sometimes it's easy to do things that make the problem worse before you have the chance to make them better.  For example, if you're having a fight with your girlfriend because she thinks you cheated on her (even if you didn't), don't make the problem worse by spending a lot of time out being social with other girls. This will only make you look worse and make it harder to argue with her from the moral high ground. Instead, take a vacation from people until you work things out with her. Another example for a problem with a friend is if your best friend is mad at you for blowing off their party in order to spend time with someone else. In this situation, you'll want to avoid seeming distant or disinterested in their feelings. Instead, try to do something nice for them. Avoid arguing because it will only make the other person defensive. Instead, come to a solution for whatever the problem is that the two of you are having. Make sure you understand what's really bothering them first. Sometimes people seem mad about one thing but really they're mad about something else. If you want to really fix the problem, it's a good idea to make sure you're working on the right problem first. For example, your boyfriend might say that he's mad you decided to go to the big state school in the next town over instead of going to the local college with him. Of course, you'll still be able to see each other all the time and date without serious problems: what he's really worried about is that all that time off on your own will lead you to meet someone new. When you're fighting with someone it's easy to feel that you're right or your way of doing something is best. You're working with your own brain after all. However, people rarely argue with you just to be contrary. They're doing the best that they can with what they know and the situation might look very different from their perspective. Try...


Hindarilah pertengkaran soal tugas dengan cara memberi anak rutinitas dan konsistensi. Berikan satu perintah dalam sekali waktu. Berikan tanda visual sebagai pengingat. Buatlah agar tugas terasa menyenangkan bagi anak.

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Decrease the arguments and petulance of assigning chores by setting and enforcing a consistent time they occur. Tie them to a regular reward whenever possible. For example:  Instead of serving dessert at the end of dinner, serve it after the table is cleared and dishwasher loaded. Afternoon snacks will hit the table after the trash is taken out. Beds must be made before going outside to play. The family pet must be fed before humans have breakfast. Establish routines around chores that reflect consistent instructions that are given one step at a time. Then have your child repeat the instruction then getting praise at each step. For example:  Loading the dishwasher: First load all the plates on the bottom. (“Great job!”). Now load all glasses on the top. (“Excellent!”). Next is silverware … Laundry: First find all the pants and put them into a stack here. (“Awesome!”) Now put shirts in a stack there. (“Super-duper!”). Socks … then have the child fold each stack, then put the stacks in his or her room, one stack at a time. Use calendars, written schedules and chore boards to remind your child of chores that need to be done. These tools remove the “I forgot” excuse. Whenever possible, find ways to make chores more fun and help remove the stress of the task. You need to teach your child compliance, teamwork, and the need to pull his weight—but there’s no reason it can’t be fun at the same time.  Belt out instructions in a variety of silly voices or have puppets give orders. Walk backward when checking progress and make back-up “beeps.” Have your child dress like Cinderella on a chore morning and play music from the movie that she can sing to as she works.  Keep an eye on your child’s attitude. If you sense he or she is getting frazzled, make the next chore super silly or assign movement to it. Say to your child, “Pretend you are a shark as you put this book on my desk.” Or, simply call for a cookie break.


Hindarilah segala bentuk gula. Batasilah konsumsi beberapa buah-buahan. Tingkatkanlah produksi air liur. Minumlah suplemen mineral. Makanlah makanan yang kaya akan vitamin D. Dapatkan vitamin D dengan cara lain. Minumlah air yang banyak. Coba berkumur dengan minyak.

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Tooth demineralization is associated with a number of dietary habits. If you want to remineralize your teeth, avoid all sugar. You should also avoid all processed starches, which affect your teeth the same way as sugar. Bacteria grows quickly in the presence of sugar, so you want to minimize how much you feed these bacteria. You should avoid all processed and pre-packaged food such as breads, cookies, cakes, chips, and crackers.  You should also avoid soda and any other sweetened drinks. These tend to contain a lot of added sugar. They also are acidic and can damage the enamel that way as well. If you are not sure what is in a food, read the label. If sugar, high fructose corn syrup, cane syrup, or another sweetener is listed, avoid it.  If you enjoy sweets, try to limit the sweets you eat to honey, which is anti-bacterial, and stevia, an herb that is 200 times sweeter than sugar. Stevia also has the added benefit of being calorie free.  Artificial sweeteners like aspartame are chemically very different from sugar, but they essentially fool the brain into thinking that something is sweet. When trying to remineralize your teeth, you should limit the amounts of citrus fruits you eat. If you do eat citrus, you should rinse your mouth out with water to decrease the amount of acid. The sugar in fruit is another type of sugar that is not as popular with bacteria. This means you do not have to limit the intake of non-citrus fruits such as apples, pears, or peaches. Stimulating the production of saliva naturally helps remineralize your teeth. When you eat, you should chew every bite completely. Chewing promotes the production of saliva. You can also chew mint flavored sugar free gum or eat sugar free hard candy to help promote saliva production in your mouth. Sour foods also tend to increase saliva production, but sour foods are acidic, so be careful with have much of these foods you eat. There are multiple kinds of mineral supplements you can take. You can take a multivitamin, but make sure it includes minerals such...


Hindarilah untuk berhubungan secara fisik dengan orang tersebut setelah hubungan Anda berakhir. Tunggulah dalam jangka waktu yang cukup sebelum meluangkan waktu dengannya. Carilah bantuan hukum jika orang tersebut  memperlihatkan perilaku menguntit atau menggangu.

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This will likely only lead to confused feelings and emotions on both sides, and will erode any finality the breakup may have had. Some people may prefer to completely cut themselves off from their partner to recover from a break up, but over time, you might find you are comfortable enough to reconnect with your former partner. Only do this once a significant period of time has passed and you feel you have moved on from the relationship, even if you were the one who did the breaking up. The violence you experienced with your partner could continue after you have broken up or take the form of stalking or harassment.  Avoid communicating with the person and state clearly only once via email or text that you want no further contact with them and any you have will be regarded as harassment. Keep a record of any unwanted contact, but do not reply. Call the police if there is repeated contact or direct threats.


Hiruplah uap. Belilah humidifier (alat pelembap ruangan). Gunakan kompres hangat. Buatlah semprotan air garam. Gunakan neti pot. Makan atau minum makanan panas. Berolahraga. Lakukan pijat secara manual.

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Steam is one of the best ways to get your sinuses to drain. To produce enough steam to help, go into the bathroom and turn on the hot water in the shower, closing the door to keep the steam inside. Remain in the bathroom with the hot water running for three to five minutes. The nasal secretions should be loose and ready to be blown out of your nose after this time. You can also place your head over a large bowl of just boiled water and cover your head with a towel to hold in the steam. Breathe this for about 10 minutes, or until you feel your nasal congestion get better.  If you feel dizziness during either method, step into fresh air, have a seat, and breath normally. This will pass. It is not anything to be alarmed about and will resolve in a few minutes. You can use essential oils such as lavender, eucalyptus, and peppermint in the bathroom as well. They have shown promise in their natural decongestant properties and may prove beneficial. Eucalyptus oil has been shown to have decongestant, antimicrobial, and anti-inflammatory properties, which should help to clear your sinuses and aid in prevention of a sinus infection. To use, drop five to 10 drops of the oil in the tub or bowl of water. Keep essential oils away from children. They can cause serious problems and possibly death if ingested or used in the wrong way. Sometimes, your sinuses may be really dry, which can add to sinus congestion. Humidifiers can help much in the same way as steam. Keep it on while you are around the house or while you sleep in order for it to increase the moisture level in your nose and help loosen nasal secretions. You can apply around five drops of essential oils such as eucalyptus or peppermint into your humidifier water to help with your congestion. Eucalyptus oil has antimicrobial, decongestant, and anti-inflammatory properties that can help your condition. Heat can also help your nasal congestion and drain your sinuses. Take a moist washcloth and place it in the microwave for two to three minutes. The temperature should...


Hiruplah udara segar. Tutupi pandangan Anda. Gunakan produk-produk yang terbuat dari jahe. Makan sesuatu yang kering. Cobalah akupresur.

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Some people may find fresh air soothes motion sickness. Simply opening a window or vent may help alleviate your symptoms.   If symptoms persist, stop the car, if possible, and get out to breathe in fresh air. The air may help, and stopping the ride should help too. In warm weather, some people benefit from turning on air conditioning, while others do better turning it off and getting natural air. Often, car sickness is caused by motion outside the car. For this reason, you may find relief when you block your view. Alternatively, special motion-blocking eyewear may accomplish the same result.  Simply closing your eyes may help, especially if you can fall asleep. You can also try sunglasses or sleep masks to block your view enough to curtail the symptoms of car/motion sickness. Dry eyes or fatigued eyes can also contribute to motion sickness. Using eye drops or splashing water on your face can help. Taking out contact lenses and using glasses instead may be beneficial. Some people benefit from ginger products to alleviate motion sickness. You can try ginger chews, ginger ale, ginger cookies, and many other ginger products. If you are prone to motion sickness, keep one or more of these products on hand to take if you should become sick. Some data has shown that eating something dry, such as soda crackers, may help alleviate the symptoms of motion sickness. This is because the dry food may soak up excess acid in the stomach. Putting pressure on a particular point of your body may help treat the symptoms of motion sickness. Specifically, Nei Guan—acupressure point P6, on the underside of the wrist—may be pressed to help with an upset stomach.  Locate by finding the area in which a wristwatch would lie. Find the mid-point on your wrist, which is a small "valley" in which you can feel your tendons. Pressing your fingertip there should offer relief in about 10 seconds. If you have a wristwatch or tight wristband, you can make a pressure band to help with motion sickness. Make a small wad or paper or paper-like...


Hitung Indeks Handicap Anda. Temukanlan Slope Rating lapangan Anda. Hitunglah Handicap Lapangan.

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If you haven’t already done so, you’ll need to calculate your Handicap Index in order to determine your Course Handicap (see previous section). Your Course Handicap takes into account your ability and the course’s difficulty in order to show you your handicap for that particular course, or, in other words, how many strokes--based on your Handicap Index--you can deduct from your final score for this particular course. Most golf courses make this information available to players at the club house. Look for the course’s Slope Rating on the course website or ask an employee at the course’s clubhouse. Once you have your Handicap Index and the course’s Slope Rating, you can total up your Course Handicap using the formula: (Handicap Index) x (Slope Rating) / 113. Round to the nearest whole number.  You divide by 113 because it represents the Standard Slope Rating established by the UGSA. Many courses offer conversion charts that allow you to skip the formula altogether when looking up your Course Handicap. The UGSA also offers a comprehensive listing of Course Handicap conversion charts specific to the course you’ll be playing on. For example, if you have a handicap index of 10.0 and a slope rating of 117, you would use the following equation: (10.0 x 117) / 113, which results in a course handicap of 10.3.


Hitung angkanya. Perbarui perencanaan bisnis. Lakukan riset pada investor. Ajaklah untuk bertemu. Ketahui kisah Anda. Persiapkan diri terhadap pertanyaan umum. Dapatkan bantuan dari Dinas Koperasi dan UMKM.

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You need to know how much money you’re after. If you need a small amount, you might only seek out one investor. However, if you need a lot of capital, then you’ll need to know that as well. Calculate how much money you need for your small business.  Also consider how much of your equity you are willing to give up in return. Investors don’t give loans. Instead, they take a share of ownership in exchange for money. You’ll need to come up with something reasonable.  For example, if your business is worth $100,000 and you want $25,000, then you’ll need to give up around 25% of the business’ equity. Your investors will want to see your business plan, which you should have already created if you are an existing business. The plan will identify your market, competitors, and include financial projections for five years.  Update the financial information so that it is current. You should also bulk up the executive summary to your plan. Investors often will skip other parts but focus on the summary, so spend extra time on it.  Make the business plan colorful and include graphics so that the information is easy to digest. You need to know whether a potential investor will be interested in your business. Many investors focus on only certain industries, so you’ll save yourself time if you figure out ahead of time their focus.  Look online to check what businesses they have invested in. Look at their LinkedIn profile to see if you know people in common. If so, ask whether the investor might be interested in your business. There’s no one way to reach out to an investor. If someone recommended the investor to you, then mention the recommender’s name in your email or when you call. Alternately, you can send your email to the recommender, and they can then forward it on to the investor.  In the body of your email, clearly communicate what you do. Mention the age of your business. Are you a start-up? Have you been in business for ten years? Identify any other investors you have worked with. For example, an investor might have...


Hitung banyaknya uang yang diperoleh setiap bulannya setelah dikurangi pajak. Hitung biaya tetap yang harus dibayarkan setiap bulan. Tambahkan beban variabel untuk menemukan biaya yang bisa dipotong. Hitung pengeluaran bulanan total dalam setiap subkategori anggaran. Jumlahkan total pengeluaran Anda di semua kategori. Kurangi pengeluaran untuk makan di luar dan hiburan. Kurangi pengeluaran untuk jalan-jalan dan perawatan tubuh jika anggaran Anda masih tercekik.

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Look at your bank statements to figure out how much money you bring home each month. This amount is your net income after taxes and other deductions. The goal of your budget is to restrict your spending to less than this dollar amount.  Income can include more than just your salary. Also include income from sources like tips, scholarships, legal entitlements like child support, alimony, cash gifts, government subsidies, and any other money that comes into your wallet or bank account. If you’re self-employed and file your own taxes quarterly, keep in mind that your take-home pay at the end of the month isn’t your true net income. You’ll need to calculate your average monthly income after your quarterly taxes have been subtracted. Fixed expenses are expenses that remain relatively stable from one month to the next. These will include items such as your rent, groceries, mortgage payment, car payment, loan payments, utilities, and insurance. To calculate expenses, save all of your receipts for a month. At the end of the month, add up all payments made on fixed, necessary items. Fixed expenses, by definition, must be met each month. In other words, the payments and amounts are non-negotiable. Variable expenses are items that fluctuate from one month to the next such as the costs associated with dining out, entertainment, clothing, alcohol, personal care products, and vacations. Add up variable expenses by looking at your monthly itemized credit card bill. They’ll be under categories like entertainment, clothes, or restaurants. Unlike fixed expenses, variable expenses can fluctuate from month to month and are generally non-essential. This will be the first place to make cut-backs if you are spending beyond your means. Your budget should be arranged under “fixed” and “variable” expenses, and each of these 2 main categories should contain several sub-categories. Breaking up your budget into these categories can help you figure out what you might be spending too much on from month-to-month.  For example,...


Hitung berapa banyak protein yang Anda butuhkan dalam sehari. Hitung berapa banyak lemak yang Anda butuhkan dalam satu hari. Hitung berapa banyak karbohidrat yang Anda perlukan dalam satu hari.

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In general you want to consume between 0.5–0.77 grams (0.02–0.03 oz) of protein per pound of body weight . The more active you are, especially if you do strenuous exercise, the more protein you should eat. Protein is needed to repair your muscles as you age and after workouts.  To calculate how many grams of protein you need a day, multiply your weight by 0.5-0.77. Example: If you weigh 180 pounds, you would need to multiply your weight by 0.5 to calculate your lowest protein need as 90 grams of protein/day. To calculate your highest protein need, multiple 180 pounds by 0.77 to find you need up to 138.6 grams of protein per day.  To convert protein grams to protein calories, know that there are 4 calories per gram of protein. Therefore to convert grams to calories, simply multiply by 4. Example: If you are 180 pounds you should eat between 90 x 4 = 360 calories and 138.6 x 4 = 554 calories of protein per day. When dieting it is often tempting to cut all, or nearly all, fat from your diet. But fat is necessary for your long term health. Fat is a necessary building block of healthy tissues and needed for proper hormone production. Not eating enough fat can actually hamper weight loss, not to mention make you really hungry. So plan on 20-35% of your calorie intake being from fat .  To calculate how many calories of fat you should eat in a day, multiple 0.20 and 0.35 by your calories goal. Example: If you are planning a 1886 calorie diet multiply 1886 x 0.20 to get 377 calories, and 1886 x 0.35 to get 660 calories. From this you now know that if you are planning a 1886 calories per day diet, you should get between 377-660 of these calories from fat.  To calculate how many grams of fat you should consume, know that there are 9 calories in a gram of fat. Therefore to convert calories to grams, simply divide by 9. Example: From the example above, you now know that if you are planning a 1886 calorie per day diet, you should get between 339-593 of these calories from fat. 377 calories ÷ 9 = 42 grams, 660 calories ÷ 9...


Hitung berapa banyak uang yang Anda perlukan untuk dapat berhenti bekerja. Atur target umur atau angka simpanan. Mintalah bantuan perencana keuangan. Ikuti tabungan pensiun perusahaan.

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The myth of early retirement savings is you need to save somewhere between $5 – $10 million dollars to never have to work again. But this is a general number that may not apply to your financial situation or your lifestyle. A more accurate formula is to take your annual spending and multiply it by somewhere between 20 and 50. The large range allows you determine how much you need to save, based on your particular lifestyle. The higher this number is, the safer your investments will be. You will have less of a chance of running out of money during your early retirement.  For example. If you make $30,000 per year, you might need between $600,000 and $1,500,000 in savings The safe withdrawal rate is how much you can afford to take out from your savings and investments every year, if you no longer work. So if you multiply your annual spending by 50, you’re using a 1 – 2% safe withdrawal rate. You will have 1 – 2% of your investments to spend annually, possibly forever, once you retire. Using the safe withdrawal rate would mean saving more money and withdrawing a smaller amount. This would give you a higher chance that your investments will grow faster than inflation.  Withdrawal rate, in order to avoid invading corpus, must be less than returns plus any taxes owed. Inflation and changes in the market are hard to predict and will affect how much your savings will be worth by the time you are in your 30s and ready to retire. But according to the Trinity Study, which looked at how much a person would need to save to weather possible inflation, market crashes, or other financial issues, a 4% withdrawal rate is a safe bet for most individuals looking to retire early. A 4% withdrawal rate would be a spending multiple of 25. A 4% withdrawal rate means you don't need to save up as much money as you would for a 1-2% withdrawal rate. Using the 4% withdrawal rate, decide how much money you will need to save to retire successfully and comfortably. This will depend on other factors, such as how many individuals there are in...


Hitung berat suatu objek. Hitung berat tambahan.

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When you're calculating the center of gravity, the first thing you should do is to find the weight of the object. Let's say that you're calculating the weight of a see-saw that has a weight of 30 lbs. Since it's a symmetrical object, its center of gravity will be exactly in its center if it's empty. But if the see-saw has people of different weights sitting on it, then the problem is a bit more complicated. To find the center of gravity of the see-saw with two children on it, you'll need to individually find the weight of the children on it. The first child has a weight of 40 lbs. and the second child's is 60 lbs.


Hitung biaya operasional bisnis. Tentukan "titik kesuksesan". Antisipasi keinginan pelanggan. Pelajari kompetisi Anda.

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A basic pricing method requires that you determine the full cost of running your business and price your product in such a way as to keep your business in the black. So, the first thing you need to do is calculate how much it costs to run your business. These costs can be further divided into direct and indirect costs. Add up your:   Direct costs are those which are immediately associated with doing business. These costs get directly assigned to your products and services you provide. Labor costs Marketing costs Manufacturing costs (cost of raw materials, equipment, etc.)    Indirect costs are things associated with keeping things running, and the day to day. These are sometimes thought of as the hidden or even “true cost” of running a business. Operating expenses (including rent on your building, utilities, etc.) Debt service costs Return on any investment capital Cleaning and office supplies Your own salary " The only reason to start a business is to make money, and specifically to make enough money to keep the venture a successful enterprise. For this reason, you need to set a point at which you would consider the business successful, your success point, and add that figure to your expenses to determine how much revenue you need to generate from sales.  Once you know how much money you need to make for the business to be successful, then you can start getting some sense of what a successful price would be for your product. It may take some number of years to master your market. Another major figure that you need to determine is how much merchandise you might reliably sell in a given period. This will be determined by your customers' buying tendencies. Identify your customer base and their buying tendencies. How much do they desire your particular product? Is there a demand for it? Be as specific as possible in your discussion of numbers. How much is it possible to sell, given your current resources? How much do you need to sell to maintain the visibility and success of your current model? What might need...


Hitung biaya penggunaan bola lampu. Hemat biaya lampu Anda. Pilih lampu pengganti yang tepat

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Check your utility bill for the cost of each kilowatt-hour of electricity. (Average costs are roughly $0.12 per kWh in the US, or €0.20 per kWh in Europe.) Multiply this by the number of kWh your bulb uses each month to estimate how much you pay to power that bulb.   Example 1: Your power company charges 10 US cents per kWh, or $0.10. The incandescent bulb uses 10.8 kWh/month, so running it is costing you ($0.10/kWh * 10.8 kWh/mo.) = $1.08 per month.  Example 2: At the same cost of $0.10 per month, the low-use fluorescent bulb costs you ($0.10/kWh * 0.42 kWh/mo.) = $0.042 per month, or about four cents. Light bulbs account for about 5% of the electricity bill of the average US household. Although other energy savers will have a larger effect, replacing incandescent bulbs is always worth it in the long term:  Replacing a traditional incandescent bulb with a compact fluorescent light (CFL) will typically pay for itself within 9 months. It will also last nine times as long before burning out, saving you even more money in the long run.  Light-emitting diodes (LEDs) are even more efficient and have a lifespan of 50,000 hours (almost six years of constant use). Over their whole lifespan, they save about $7 US per year. . Consider the following when shopping for energy-efficient lighting:  Poorly made CFL bulbs can burn out quickly. The best options have an EnergyStar logo in the US, or a rating of A+ or higher on the European Union energy label. If you're lucky, the packaging will list "lumens," a measure of brightness. If not, use this estimate: a 60 watt incandescent bulb, 15 watt CFL, or 10 watt LED are all roughly the same brightness. Look for a color descriptor. "Warm white" is closer to the yellow glow of an incandescent. "Cool white" heightens the contrast, which may feel harsh in living spaces.  "Directional" LED lights focus light on a small area instead of illuminating a whole room.


Hitung biaya produksi total. Temukan biaya rata-rata untuk setiap unit. Kurangkan biaya baru dengan biaya lama untuk menemukan perubahan biaya.

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Your total costs consist of both fixed and variable costs for a specific number of units of a product or service. Your fixed costs are costs that do not change over the time period you're evaluating. In contrast, variable costs can be altered and may increase or decrease depending on the circumstances.  Capital expenditures such as equipment would typically be fixed costs. The amount you pay each month to lease your business space would also be a fixed cost. Variable costs include your utilities, employee payroll, and the supplies that are used to produce your product or service. These costs are variable because they generally will increase as your production level increases. Calculate variable costs for each output level or production interval. Add the variable costs to the fixed costs to get your total costs. Once you have your total cost, you can figure out the average cost for each unit of the product or service you sell. At each output level or production interval, simply divide the total cost by the number of units.  For example, if your total cost to produce 500 widgets is $500, your average total cost per unit is $1. But if your total cost to produce 600 widgets is $550, your average total cost per unit at that quantity is $0.92. You can also calculate the average fixed cost and the average variable cost. Your change in cost is measured in the same way that the change in quantity is. Deduct the costs for the smaller production interval or output level from the costs for the larger one. This amount is your change in cost for that particular interval. For example, if it costs you $500 to produce 500 widgets and $550 to produce 600 widgets, your change in cost would be $50.


Hitung dan belilah talang setidaknya dari total panjang yang dibutuhkan, dan juga belilah pipa vertikal serta penggantung talang. Periksalah lisplang dan plafon bagian luar apakah ada pembusukan atau kerusakan sebelum Anda memasang talang.

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Gutters should be attached to the fascia and run the entire length of the roof, ending with a downspout. If a gutter run will measure longer than 40 feet (12 m), the gutter should be positioned to pitch down from the middle, aimed toward a downspout at each end. A fascia bracket will be attached to every other rafter tail, or approximately every 32 inches (81 cm).  Depending on the type of gutters you want, expect to pay anywhere from $2 to $6 per linear foot for aluminum gutters. Copper gutters could run as much as $20 per linear foot.  Expect to pay approximately $2 per linear foot for downspouts, and $6 to $10 each for the brackets that attach the gutters to the fascia. What good will installation be if the fascia holding your gutters up rots away? To inspect the fascia, poke at the ends of fascia boards, or where two ends of fascia boards meet. If it feels spongy or compromised, you may want to consider replacing the fascia before moving on. Think about replacing the fascia with more resistant material, or just sticking with wood. If you believe the rotting is caused by excessive moisture due to ineffective gutters, then wood might acceptable. (You are going to install working gutters, after all). If you believe the rot to be caused by other factors, consider choosing a material like aluminum or vinyl that withstands the elements a bit better than wood.


Hitung dari satu sampai sepuluh. Hitung kelipatan sepuluh. Tantang diri sendiri dengan bilangan yang lebih sulit. Membaca tahun.

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This is a good set of numbers to learn. If there are two options listed, there are two correct ways to write that number. Most people stick to one or the other, either using the subtraction method when possible, or writing everything as addition.  1 = I 2 = II 3 = III 4 = IV or IIII 5 = V 6 = VI 7 = VII 8 = VIII 9 = IX or VIIII 10 = X Here are the Roman numerals from ten to hundred, counting by tens:  10 = X 20 = XX 30 = XXX 40 = XL or XXXX 50 = L 60 = LX 70 = LXX 80 = LXXX 90 = XC or LXXXX 100 = C Here are some more difficult challenges. Try to get them yourself, then highlight the answer to make it visible:  LXXVII = 77  XCIV = 94  DLI = 551  MCMXLIX = 1949 Next time you watch a movie, look for a date in Roman numerals during the opening film credits. You can break them down into parts to make them easier to read:  MCM = 1900 MCM L = 1950 MCM LXXX V = 1985 MCM XC = 1990 MM = 2000 MM VI = 2006


Hitung dosis Anda untuk minggu pertama. Hitung dosis Anda untuk minggu kedua.

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During the initial stage, your dose should be .35 g of creatine per kg of body weight. Divide the total number per day into easily consumable amounts. For example, if you weigh 68 kg (150 pounds), multiply that by .35 to find that your daily dosage should be 23.8 g. That means you should take just under 6 grams of creatine per dose, 4 times per day. During the second week, taper off to a dosage of .15 g of creatine per kg of body weight. This time, divide the total dose into 2 or 3 easily consumable amounts. If you weigh 68 kg (150 pounds), multiply that by .15 to find that your  your daily dosage should be 10.2 grams of creatine per day. You can divide that into two doses of 5.1 grams, or divide it into three doses of 3.4 grams. Choose the option that's most convenient for your lifestyle.


Hitung ekspresi eksponensial berikut: Ubah bilangan desimal menjadi pecahan. Jika memungkinkan, sederhanakan pecahannya. Tulis kembali pangkatnya sebagai ekspresi perkalian. Tulis ulang pangkatnya sebagai pangkat dari pangkat. Tulis ulang basis sebagai ekspresi akar. Hitung ekspresi akarnya. Hitung pangkat yang tersisa.

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2562.25{\displaystyle 256^{2.25}}. Since 2.25{\displaystyle 2.25} is greater than 1, the fraction will be a mixed number. The decimal 0.25{\displaystyle 0.25} is equal to 25100{\displaystyle {\frac {25}{100}}}, so 2.25=225100{\displaystyle 2.25=2{\frac {25}{100}}}. You should also convert any mixed numbers to  improper fractions.  Since 25100{\displaystyle {\frac {25}{100}}} reduces to 14{\displaystyle {\frac {1}{4}}}, 225100=214{\displaystyle 2{\frac {25}{100}}=2{\frac {1}{4}}}. Converting to an improper fraction, you have 94{\displaystyle {\frac {9}{4}}}. So, 2562.25=25694{\displaystyle 256^{2.25}=256^{\frac {9}{4}}}. Since 94=14×9{\displaystyle {\frac {9}{4}}={\frac {1}{4}}\times 9}, you can rewrite the expression as 25614×9{\displaystyle 256^{{\frac {1}{4}}\times 9}}. So, 25614×9=(25614)9{\displaystyle 256^{{\frac {1}{4}}\times 9}=(256^{\frac {1}{4}})^{9}}. 25614=2564{\displaystyle 256^{\frac {1}{4}}={\sqrt[{4}]{256}}}, so you can rewrite the expression as (2564)9{\displaystyle ({\sqrt[{4}]{256}})^{9}}. 2564=4{\displaystyle {\sqrt[{4}]{256}}=4}. So, the expression is now (4)9{\displaystyle (4)^{9}}. (4)9=4×4×4×4×4×4×4×4×4=262,144{\displaystyle (4)^{9}=4\times 4\times 4\times 4\times 4\times 4\times 4\times 4\times 4=262,144}. So, 2562.25=262,144{\displaystyle 256^{2.25}=262,144}


Hitung harga jual persis. Temukan harga jual persis dari kamera yang didiskon 15%. Perkirakan harga jual.

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A television is originally priced at $154.88. It now has a 40% discount.  Convert the percentage discount to a decimal by moving the decimal two places to the left: 40%=40.0%=.40{\displaystyle 40\%=40.0\%=.40}. Multiply the original price by the decimal: 154.88×.40=61.95{\displaystyle 154.88\times .40=61.95}. Subtract the discount from the original price: 154.88−61.95=92.93{\displaystyle 154.88-61.95=92.93}. So, the sale price of the television is $92.93. The original price is $449.95.  Convert the percentage discount to a decimal by moving the decimal two places to the left: 15%=15.0%=.15{\displaystyle 15\%=15.0\%=.15}. Multiply the original price by the decimal: 449.95×.15=67.49{\displaystyle 449.95\times .15=67.49}. Subtract the discount from the original price: 449.95−67.49=382.46{\displaystyle 449.95-67.49=382.46}. So, the sale price of the camera is $382.46. A tablet is regularly $199.99. On sale, it is 45% off.  Round the original price to the nearest ten. Since $199.99 is only 1 cent away from $200, you would round up. Calculate 10% of the rounded price. Moving the decimal one place to the left, you should see that 10% of $200.00 is $20.00. Determine the number of tens in the percent off. Since 10×4=40{\displaystyle 10\times 4=40}, you know that there are 4 tens in 45%. Multiply 10% of the rounded price by the appropriate factor. Since the percentage off is 45%, you would multiply 10% of the rounded price by 4: $20×4=$80{\displaystyle \$20\times 4=\$80}  Calculate 5% of the rounded price. This is half of 10%, which is $20. So half of $20 is $10. Add the remaining 5% to the discount. 40% is $80, and 5% is $10, so 45% is $90. Subtract the discount from the rounded price: $200−$90=$110{\displaystyle \$200-\$90=\$110}. So the estimated sale price is $110.


Hitung hari-hari dalam siklus menstruasi. Buat bagan suhu basal tubuh. Periksa lendir serviks. Beli alat tes ovulasi.

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If your cycle is regular, you may be able to determine your egg's next release through your Fallopian tubes with simple math. If your cycle is 28 days long, you'll probably ovulate around day 12 to 14. A good rule of thumb is to count back 16 days from the first day of your next period. You'll probably ovulate up to five days after that day. There are also plenty of calculators available online. Your basal temperature (lowest body temperature in any given 24-hour period) will rise 0.2 degrees F (0.11 degrees C) a few days after you ovulate. You can use any thermometer that measure to 1/10th of a degree. You're looking for fluctuations that are smaller than a degree, which are difficult to see on a regular thermometer. You can find a basal thermometer at your local drug store or big box store. Monitor color and texture. Your mucus will increase and be most slippery around the time of your ovulation. If you can stretch it between your fingers, you probably are ovulating. These changes can be difficult to detect, so monitor for them often. Ovulation prediction kits can predict a released egg a day in advance. It uses the same methodology as a pregnancy test. However, they can cost anywhere from $20 to $50 for a box of test strips or sticks. You can buy them in your local drug store. Ovulation kits test levels of luteinizing hormone (LH) in your urine. This means you'll have to urinate on a stick. Unfortunately, it's not 100 percent accurate, so don't depend only on this method.


Hitung inci dari milimeter dengan mengalikan 0,03937. Ubah sentimeter menjadi inci dengan mengalikannya dengan 0,3937. Tentukan angka inci dari banyaknya meter.

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Every 1 millimeter is equivalent in value to 0.03937 inches. Multiply a length value taken in millimeters by a conversion factor of 0.03937 to convert that value into inches. For example, if you have a measurement of 92 millimeters, multiply this by 0.03937 to get 3.62 inches. There are 0.3937 inches for every 1 centimeter. To find out how many inches there are when you know a distance measured in centimeters, multiply the centimeter value by a conversion factor of 0.3937. For example, if you have a measurement of 34.18 centimeters, multiply it by 0.3937 to get a value of 13.46 inches. Every meter is equivalent to 39.37 inches. If a length value has been measured in meters, you can convert it to inches by multiplying that value by a conversion factor of 39.37. For example, if you have a distance of 7 meters, multiple 7 by 39.37 to find the measurement of that distance in inches. In this case, that distance would be 275.59 inches.


Hitung jumlah atom untuk setiap elemen yang ada dalam molekul. Temukan massa atom relatif setiap elemen dalam molekul. Hitung massa total untuk setiap elemen dalam molekul. Jumlahkan massa semua atom untuk menemukan berat molekul.

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First, list each element present in the molecule. You may use the chemical symbol or write out the name of the element. Then, count the atoms according to the molecular formula and write them next to the element’s name or symbol.  For example, carbon dioxide or CO2, list that there is 1 carbon (C) and 2 oxygens (O) present in the molecule. For methane, CH4, list carbon (C) and hydrogen (H). Methane comprises 1 atom of carbon and 4 atoms of hydrogen. For glucose, C6H12O6, list carbon (C), hydrogen (H), and oxygen (O). Glucose comprises 6 atoms of carbon, 12 atoms of hydrogen, and 6 atoms of oxygen. Use a copy of the Periodic Table of Elements.  The Periodic Table lists the atomic mass of each element below the chemical symbol. For example, oxygen has a relative atomic mass of 15.9994 amu.  For carbon dioxide (CO2), the relative atomic mass is 12.011 amu for carbon and 15.999 for oxygen. The atomic mass of an element is roughly equal to the summed mass of the protons and neutrons that it contains. Note that the relative atomic mass you find in the periodic table is scaled: it accounts for all of the isotopes of the element in the proportions that they naturally occur. Multiply the atomic mass of each element by the number of atoms of that element: (Atomic Mass of Element) x (# of atoms of that element). Do this for each element in the molecule. In our carbon dioxide example, the mass of the single carbon atom is 12.011 amu. Since there are 2 oxygen atoms, you would write 15.999∗2=31.998amu{\displaystyle 15.999*2=31.998amu}. Molecular weight = ∑((Atomic Mass of Element)n x (# of atoms of that element)n)   Round the answer as necessary, using significant digits. Remember to use the proper units. amu is the old abbreviation for atomic mass units, but the "most correct" modern unit is a lower-case u.  For carbon dioxide, the molecular weight can be found like so: 12.011+31.998=44.009u{\displaystyle 12.011+31.998=44.009u}.


Hitung jumlah hari sampai perkiraan masa haid. Ketahui cara tes mendeteksi kehamilan. Pilih antara alat tes digital atau tradisional.

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Determine where you are in your current menstrual cycle and how sensitive your test needs to be. Have you passed the expected date of your period or not? Some tests claim to detect pregnancy five days before your expected period but studies show that very few tests consistently detect pregnancy before the date of your expected period. False negatives are possible any time you test before your expected period date. Tests are up to ninety-nine percent accurate when you take one at least one week after the first day of your expected period. Manufacturers label pregnancy tests based on how sensitive they are in detecting the hCG hormone. If you test early, look for a test that can detect low milli-international units per milliliter of urine for hCG. This will be labeled as mlU/ml. For example, a test detecting 20mlU/ml is more sensitive than a test detecting 50mlU/ml. Thus, if you test early, look for a test with a lower mIU/ml level. Digital tests are easier to read with words appearing that say “pregnant” or “not pregnant.” Some digital tests also estimate how many weeks you are into your pregnancy. These tests are more expensive than traditional tests. Traditional tests have a strip in which one or two dye-based lines appear. Typically, one line means you are not pregnant; two lines mean you are pregnant. Consider buying one digital test as a backup in case you cannot read the traditional test.


Hitung jumlah kalsium dalam makanan Anda. Ketahui berapa jumlah kalsium yang Anda butuhkan. Konsultasikan dengan dokter untuk mengetahui apakah Anda membutuhkan suplemen. Ketahui risiko Anda.

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To calculate the amount of calcium in your diet, you need to keep track of your food using a food journal. Basically, you write down everything you eat in a day, including the serving size. Then you can calculate the amount of calcium in the foods you ate. For instance, a cup of yogurt has 415 milligrams of calcium. Therefore, if you ate a cup and a half over the course of a day, you consumed 622.5 milligrams of calcium just from yogurt. If you're not 50 yet, you need about 1,000 milligrams of calcium daily. If you're over 50, your need increases to 1,200 milligrams daily. Limit intake to under 2,500 milligrams. While it's acceptable to take more than your daily minimum, you shouldn't get more than 2,500 milligrams of calcium between your diet and your supplements. Your doctor can help you assess whether you need a supplement based on your diet. She can also recommend the right kind of calcium for you and can look at whether a calcium supplement will interact with any of your medications or cause adverse affects for you. Some people are more dependent on calcium. For instance, if you have osteoporosis or at high risk of developing it, you need to be more careful about getting the required amount of calcium every day, as it helps keep your bones healthy.


Hitung jumlah pembayaran berdasarkan situasi khusus Anda. Sesuaikan perhitungan jika anuitas belum akan dibayarkan dalam beberapa tahun.

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For example, assume a $500,000 annuity with a 4% interest rate that will pay a fixed annual amount over the next 25 years. The manual formula is Annuity Value = Payment Amount x Present Value of an Annuity (PVOA) factor. A PVOA chart is available here.  The PVOA factor for the above scenario is 15.62208. Thus, 500,000 = Annual Payment x 15.62208. Solving the equation for the annual payment gives us $32,005.98. You can also calculate your payment amount in Excel using the "PMT" function. The syntax is "=PMT(Interest rate,Number of periods,PresentValue,FutureValue)." For the above example, type "=PMT(0.04,25,500000,0)" in a cell and press "Enter." There should be no spaces used in the function. Excel returns the value of $32,005.98. Find the future value of your present principal balance by using a Future Value table, the rate of interest that will accrue on your annuity between now and when it begins to pay out, and the number of years until you begin drawing payments. For instance, assume that your $500,000 will earn 2% annual interest until it begins paying out in 20 years. Multiply 500,000 by 1.48595 as per the FV factor table to find 742,975. Future values are created using mathematical equations—you can find a link to a table here.  Find the future value in Excel by using the FV function. The syntax is "=FV(InterestRate,NumberOfPeriods,AdditionalPayments,PresentValue)." Enter "0" for the additional payments variable. Substitute this future value as your annuity balance, and recalculate the payment using the formula "Annuity Value = Payment Amount x PVOA factor". Given these variables, your annual payment would be $47,559.29.


Hitung jumlah sisi dalam poligon. Temukan besar total semua sudut interior poligon. Bagikan ukuran sudut total dari semua poligon teratur dengan jumlah sudutnya. Kurangkan besar total sudut poligon dengan jumlah semua sudut yang diketahui untuk mencari besar sudut di poligon tidak teratur.

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In order to calculate the interior angles of a polygon, you need to first determine how many sides the polygon has. Note that a polygon has the same number of sides as it has angles. For instance, a triangle has 3 sides and 3 interior angles while a square has 4 sides and 4 interior angles. The formula for finding the total measure of all interior angles in a polygon is: (n – 2) x 180. In this case, n is the number of sides the polygon has. Some common polygon total angle measures are as follows:  The angles in a triangle (a 3-sided polygon) total 180 degrees. The angles in a quadrilateral (a 4-sided polygon) total 360 degrees. The angles in a pentagon (a 5-sided polygon) total 540 degrees. The angles in a hexagon (a 6-sided polygon) total 720 degrees. The angles in an octagon (an 8-sided polygon) total 1080 degrees. A regular polygon is a polygon whose sides are all the same length and whose angles all have the same measure. For instance, the measure of each angle in an equilateral triangle is 180 ÷ 3, or 60 degrees, and the measure of each angle in a square is 360 ÷ 4, or 90 degrees. Equilateral triangles and squares are examples of regular polygons, while the Pentagon in Washington, D.C. is an example of a regular pentagon and a stop sign is an example of a regular octagon. If your polygon doesn't have sides of the same length and angles of the same measure, all you need to do is add up all of the known angles in the polygon. Then, subtract that number from the total measure of all of the angles to find the missing angle. For example, if you know that 4 of the angles in a pentagon measure 80, 100, 120, and 140  degrees, add the numbers together to get a sum of 440. Then, subtract this sum from the total angle measure for a pentagon, which is 540 degrees: 540 – 440 = 100 degrees. So, the missing angle is 100 degrees.


Hitung kecepatan dalam mil per jam. Konversikan mil per jam ke mil per menit. Konversikan mil per menit ke mil per detik. Konversikan mil per detik ke kaki per detik. Konversikan kaki per detik menjadi meter per detik. Bagikan pembilang dengan penyebut.

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Do this using the formula speed=distancetime{\displaystyle {\text{speed}}={\frac {\text{distance}}{\text{time}}}}. Restate the speed as a ratio of miles over 1 hour. For example, if Becky drove 50 miles in 1.25 hours at a constant speed, you would find the speed by calculating speed=50miles1.25hours=40mph{\displaystyle {\text{speed}}={\frac {50\;{\text{miles}}}{1.25\;{\text{hours}}}}=40mph}. As a ratio, you would state the speed as 40miles1hour{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\text{hour}}}}}. To do this set up fractions to cancel the units. To cancel units, you need to multiply two fractions that share one unit, but not the other. In order for the unit to cancel, it needs to be in the numerator of one fraction, and the denominator of the other fraction. Since there are 60 minutes in 1 hour, you would multiply the speed in miles per hour by the fraction 1hour60minutes{\displaystyle {\frac {1\;{\text{hour}}}{60\;{\text{minutes}}}}}. For example:40miles1hour×1hour60minutes{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\text{hour}}}}\times {\frac {1\;{\text{hour}}}{60\;{\text{minutes}}}}}40miles1hour×1hour60minutes{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\cancel {\text{hour}}}}}\times {\frac {1\;{\cancel {\text{hour}}}}{60\;{\text{minutes}}}}}40×1miles1×60minutes{\displaystyle {\frac {40\times 1\;{\text{miles}}}{1\times 60\;{\text{minutes}}}}}40miles60minutes{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\text{minutes}}}}} Do this just as you did for the previous conversion. Multiply the two ratios to cancel units. There are 60 seconds in 1 minute, so your second fraction will be 1minute60seconds{\displaystyle {\frac {1\;{\text{minute}}}{60\;{\text{seconds}}}}}. For example:40miles60minutes×1minute60seconds{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\text{minutes}}}}\times {\frac {1\;{\text{minute}}}{60\;{\text{seconds}}}}}40miles60minutes×1minute60seconds{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\cancel {\text{minutes}}}}}\times {\frac {1\;{\cancel...


Hitung kecepatan putar dari roda gigi penggerak. Masukkan informasi tersebut ke dalam rumus S1 × T1 = S2 × T2. Selesaikan.

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Using the idea of gear ratios, it's easy to figure out how quickly a driven gear is rotating based on the "input" speed of the drive gear. To start, find the rotational speed of your drive gear. In most gear calculations, this is given in rotations per minute (rpm), though other units of velocity will also work. For example, let's say that in the example gear train above with a seven-toothed driver gear and a 30-toothed driven gear, the drive gear is rotating at 130 rpms. With this information, we'll find the speed of the driven gear in the next few steps. In this formula, S1 refers to the rotational speed of the drive gear, T1 refers to the teeth in the drive gear, and S2 and T2 to the speed and teeth of the driven gear. Fill in the variables until you have only one left undefined.  Often, in these sorts of problems, you'll be solving for S2, though it's perfectly  possible to solve for any of the variables. In our example, plugging in the information we have, we get this: 130 rpms × 7 = S2 × 30 Finding your remaining variable is a matter of basic algebra. Just simplify the rest of the equation and isolate the variable on one side of the equals sign and you will have your answer. Don't forget to label it with the correct units — you can lose points for this in schoolwork.  In our example, we can solve like this: 130 rpms × 7 = S2 × 30 910 = S2 × 30 910/30 = S2  30.33 rpms = S2 In other words, if the drive gear spins at 130 rpms, the driven gear will spin at 30.33 rpms. This makes sense — since the driven gear is much bigger, it will spin much slower.


Hitung kembalian sebelum meninggalkan toko. Cek apakah mata uang kembalian yang diterima sudah tepat. Pastikan Anda meninggalkan toko dengan jumlah yang sama dengan yang dibayarkan.

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You should always count out the change you receive after every purchase to ensure that you have been given the correct amount. It is easy for cashiers to make a mistake (i.e. mistaking a $20 bill for a $10 bill) resulting in less change than you are owed. In order to make sure that you are given the proper amount of change, you should always look over the change and make sure it matches the amount you paid.  Count up from the price to the amount paid to determine the correct amount you are owed in change. For example, if an item cost $2.75 and you gave $5.00, you should count out the change starting with $2.75. Count out 1 quarter to make $3.00, and then $2.00 to get to $5.00. The total change, therefore, should be $2.25. Use the calculator on your phone if you are in a rush or do not feel comfortable performing mental math. Depending on where you live, you may notice that you have received a few coins in a different currency. You should always make sure that the currency you receive as change is the same as the currency you initially paid with. For example, in Canada you will often receive U.S. coins as change. Although at times Canadian and U.S. currency will be at par, it is often slightly different. You should get in the habit of checking to ensure you receive the proper currency. A simple way to think about receiving change is to realize that the you should leave with the same amount as you gave, but some should be in the form of change and the rest should be in the product or service that you purchased. For example, if you bought a doll that cost $25 and you gave $40, you would exit the store with $15 worth of change and $25 worth of doll. When added together, that equals $40, the total amount you originally paid.


Hitung kepadatan batu jika massanya terasa lebih berat dari biasanya. Gunakan magnet untuk melihat apakah batu memiliki daya magnetis. Goreskan batu pada keramik tidak berglasir untuk menguji identitas batu. Kikir permukaan batu untuk mencari serpihan logam berkilau. Periksa bagian dalam batu untuk menemukan bola-bola kecil berbahan batu.

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Meteorites are solid pieces of rock that are usually densely packed with metal. If the rock you’ve found looks like a meteorite, compare it to other rocks to ensure it’s relatively heavy, then calculate its density to determine if it’s a meteorite. You can calculate the density of the potential meteorite by dividing its weight by its volume. If a rock has a calculated density higher than 3 units, it is much more likely to be a meteorite. Nearly all meteorites are at least somewhat magnetic, even if only weakly. This is due to the high concentration in most meteorites of iron and nickel, which are magnetic. If a magnet is not attracted to your rock, it’s almost certainly not a meteorite.  Because many terrestrial rocks are also magnetic, the magnet test will not definitively prove your rock is a meteorite. However, failing to pass the magnet test is a very strong indication that your rock is probably not a meteorite. An iron meteorite will be much more magnetic than a stone meteorite and many will be strong enough to interfere with a compass held close to it. A streak test is a good way to test your rock to rule out terrestrial materials. Scrape your rock against the unglazed side of a ceramic tile; if it leaves any streak other than a weak grayish one, it is not a meteorite.  For an unglazed ceramic tile, you can use the unfinished bottom of a bathroom or kitchen tile, the unglazed bottom of a ceramic coffee mug, or the inside of a toilet tank cover.  Hematite and magnetite rocks are commonly mistaken for meteorites. Hematite rocks leave a red streak, while magnetite rocks leave a dark gray streak, indicating that they are not meteorites.  Keep in mind that many terrestrial rocks also do not leave streaks; thus, while the streak test can rule out hematite and magnetite, it will not definitively prove your rock is a meteorite on its own. Most meteorites contain metal that is visibly shiny under the surface of the fusion crust. Use a diamond file to file a corner of the rock and check the interior for telltale...


Hitung keuntungan “dipecat” vs “mengundurkan diri”. Bicaralah mengenai keadaan Anda saat ini. Ajukan permohonan pemecatan.

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" Getting "fired" does not refer to driving your boss to the point where he or she wants to fire you. This refers to speaking to your boss about leaving under the official reason for getting "fired." By leaving under this term you are able to collect unemployment and any other benefits you might have lost by quitting, such as stock options, until you find another job. Unemployment is only offered to people who lose their jobs through no fault of their own.  This only works in certain circumstances. For example, if you are working for a company and the responsibilities are too much for you to handle, speaking to your boss frankly can lead to the company agreeing to let you go on good terms. If you'd like to choose this method, you should have a good reason for wanting to "get fired." This means that you were valuable to the company but want to take time off to try a new project, or to spend time with your family. This method only works if you're not transitioning into a new job. If you're switching to a new job, then you'll be able to get the benefits and compensation of that job. To make this work, you have to have a strong relationship with your boss. Your boss should know you pretty well and should understand where you're coming from and how much value you bring to the company. This is a difficult thing to do but this could work out better for both of you. After telling your boss that you want to leave, you should have an honest conversation about wanting to be "fired." Here's what you should do:  Explain why you want to leave. Be honest. It may be because you have too many current responsibilities at your position, that you need to take a mental health break, or that you want to pursue your own projects. Try to sway your boss to let you go rather than having you quit. While you can't "ask" to be fired, it should naturally come up in a conversation. If you are close to your boss, he might offer to let you go with the understanding that it can improve your post-job situation. Realize that this means you have...


Hitung konstanta ajaibnya. Tempatkan angka 1 di kotak tengah pada baris teratas. Isilah angka-angka sisanya menggunakan pola "ke atas satu kotak, ke kanan satu kotak".

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You can find this number by using a simple math formula, where n = the number of rows or columns in your magic square. So, for example, in a 3x3 magic square, n = 3. The magic constant = n[(n^2+1)/2]. So, in the example of the 3x3 square:  sum = 3 * [(9 + 1) / 2] sum = 3 * (10 / 2) sum = 3 * (5) sum = 15 The magic constant for a 3x3 square is 15. All rows, columns, and diagonals must add up to this number. This is always where you begin when your magic square has odd-numbered sides, regardless of how large or small that number is. So, if you have a 3x3 square, place the number 1 in Box 2; in a 15x15 square, place the number 1 in Box 8. You will always fill in the numbers sequentially (1, 2, 3, 4, etc.) by moving up one row, then one column to the right. You’ll notice immediately that in order to place the number 2, you’ll move above the top row, off the magic square. That’s okay — although you always work in this up-one, right-one manner, there are three exceptions that also have patterned, predictable rules:  If the movement takes you to a “box” above the magic square’s top row, remain in that box’s column, but place the number in the bottom row of that column. If the movement takes you to a “box” to the right of the magic square’s right column, remain in that box’s row, but place the number in the furthest left column of that row. If the movement takes you to a box that is already occupied, go back to the last box that has been filled in, and place the next number directly below it.


Hitung laju metabolisme basal Anda Tentukan target kalori harian yang baru untuk mencapai defisit kalori sebanyak 1.500 setiap harinya. Pantau makanan yang masuk ke dalam tubuh dengan aplikasi atau jurnal makanan khusus. Tingkatkan asupan sayuran dan buah-buahan untuk membakar lebih banyak kalori dalam tubuh. Tingkatkan asupan protein bebas lemak dan produk dairy rendah lemak. Kurangi asupan karbohidrat sederhana dan gula rafinasi. Cobalah melakukan puasa intermiten

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. Before you can cut calories to lose 3 lb (1.4 kg) per week, you’ll need to know how many calories you typically burn in a day. This is called your basal metabolic rate (BMR) and you can use this as your baseline for deciding how many calories to eat each day and how many calories you will need to burn from exercise.  You can do the math to calculate your BMR, but it is quite complicated. You may find it easier to use an online calculator. There are many websites that have free calculators available. There are a few different formulas for calculating your basal metabolic rate and they’re all different. However, you’ll need to convert your height and weight into centimeters and kilograms. For example, to use the revised Harris-Benedict BMR equation as a man, you’d need to add 88.4 to 13.4 multiplied by your weight in kilograms, and then add this amount to 4.8 times your height in centimeters. Then, subtract 5.68 times your age from the total of these 2 sums. 3 lb (1.4 kg) is equal to 10,500 calories, which means you’ll need to cut 1,500 calories per day using diet and exercise. Once you know how many calories you burn in a day, subtract 1,500 from it to get your daily calorie goal. However, don’t go below 1,200 calories per day if you’re a woman or 1,500 per day if you’re a man.  For example, if your basal metabolic rate is 2,756, then you could eat up to 1,256 calories per day and you’d be creating a 1,500 per day deficit. This should result in a weight loss of 3 lb (1.4 kg) per week. If your basal metabolic rate is 2,300, then your calorie limit would only be 800 per day. However, this is too low, and you’d be at risk of developing health problems by eating such a low calorie diet, such as heart problems and gallstones. Eat at least 1,200 calories per day and aim to burn an extra 400 calories per day from exercise. The only way to ensure that you don’t exceed your daily calorie goal is to track everything you eat and drink each day using a tracking app or food diary. Make sure to measure everything you eat...


Hitung lingkar ulir untuk memperkirakan usia pohon runjung. Hitung dari dahan yang tumbuh pada ketinggian sama. Sertakan semua bonggol dan mata kayu di bagian bawah batang pohon. Tambahkan 2-4 tahun untuk mengompensasi pertumbuhan bibit.

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Whorls are rows of branches that grow from the trunk at approximately the same height. Counting whorls is an option for conifers, or evergreen trees, but isn’t very useful for broadleaf trees, like oak or sycamore. This method isn't as accurate as counting the rings, but it's a way to estimate the tree's age without having to kill or injure it.  Conifers produce whorls annually at regular intervals. Deciduous, or broadleaf trees, produce them irregularly, making it difficult to get an accurate count. It’s also easiest to count the whorls of a young conifer. You might not be able to see the top of a tall, mature conifer, and there would be more irregularities in its growth patterns. At the base of the tree, look for a row of branches that grow at the same level, a bare length of trunk, then another row of branches. These rows are the whorls; count them until you’ve reached the top of the tree. You might see single branches growing between whorls or 2 whorls spaced closely together. These are irregularities that might indicate an injury or unusual weather conditions that year, so don’t count them. Check beneath the first row of branches for evidence of prior growth. Look for knots in the trunk and stubs where branches once grew, which you’ll count as additional whorls. For instance, suppose your tree has 8 recognizable whorls. Beneath the first row, you can see a few stubs that emerge from the trunk around the same level. There's also a row of 2 or 3 knots under the stubs. You’d count the stubs and knots as additional whorls, so your total count would be 10. The tree germinated and grew as a seedling for a few years before it started sprouting woody whorls. Add 2 to 4 to your whorl count to factor in this early growth. If your whorl count was 10, your final age estimate would be between 12 and 14 years.


Hitung margin kontribusi. Hitung laba operasi. Hitung leverage operasi.

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The contribution margin is total sales less variable expenses.  Variable expenses are those costs that increase with each incremental sale.  Cost of goods sold, sales commissions and delivery expenses are examples of variable expenses.  Subtract these expenses from total sales to calculate the contribution margin.  For example, suppose Company ABC had $100,000 in total sales in December, 2015.  Variable expenses were: cost of goods sold - $30,000; sales commissions – 20,000; delivery expenses - $10,000. The contribution margin is $100,000−$30,000−$20,000−$10,000=$40,000{\displaystyle \$100,000-\$30,000-\$20,000-\$10,000=\$40,000}. Operating income is the total sales less all operating expenses except interest and taxes.  If you have already deducted your variable expenses from total sales, now subtract fixed expenses to calculate the operating income.  Fixed expenses include advertising, insurance, rent, utilities and payroll wages.  Suppose Company ABC’s fixed expenses were: advertising - $2,000; insurance - $5,000; rent - $3,000; utilities - $2,000; wages - $18,000. Total fixed expenses are $30,000. Operating income is total sales less variable and fixed expenses. For Company ABC, the total sales were $100,000.  The variable expenses are $60,000 and fixed costs are $30,000. Operating income = $100,000−$60,000−$30,000=$10,000{\displaystyle \$100,000-\$60,000-\$30,000=\$10,000}. Divide the contribution margin by the operating income.  Company ABC’s contribution margin is $40,000.  Its operating income is $10,000..  Operating leverage = contribution margin / operating income. $40,000/$10,000=4{\displaystyle \$40,000/\$10,000=4} Company ABC’s operating leverage is 4.


Hitung mean sampel. Kurangi mean sampel dari setiap pengukuran lalu kuadratkan nilainya. Temukan simpangan pengukuran total dari mean sampel. Hitung simpangan kuadrat rata-rata pengukuran dari mean sampel. Temukan simpangan baku.

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To find the standard error, first you must determine the standard deviation (because the standard deviation, s, is part of the standard error formula). Start by finding the average of your sample values. Sample mean is expressed as the arithmetic mean of measurements x1, x2, . . . xn. It is calculated with a formula that is shown above. For example, say you need to calculate the standard error of a sample mean for the weight measurements of five coins, as listed in the table below:You would calculate the sample mean by plugging the weight values into the formula, like this: Once you have the sample mean, you can expand your table by subtracting it from each individual measurement, then squaring the result. In the example above, your expanded table would look like this: The total deviation is the average of these squared differences from the sample mean. Add your new values together to determine it. In the example above, you would calculate as follows:This equation gives you the total quadratic deviation of measurements from the sample mean. Note that the sign of the differences is not important. Once you know the total deviation, you can find the average deviation by dividing by n -1. Note that n is equal to the number of measurements. In the example above, you have five measurements, so n – 1 would equal 4. You would calculate as follows: You now have all the necessary values to use the formula for standard deviation, s. In the example above, you would calculate standard deviation as follows:Your standard deviation is therefore 0.0071624.


Hitung nilai awal pada soal seperti: Identifikasi apakah soal melibatkan persentase kenaikan atau penurunan. Jika soal melibatkan persentase kenaikan, jumlahkan 100% dengan persen. Ubah hasil tersebut menjadi bilangan desimal. Bagi nilai baru dengan bilangan desimal yang didapat dari Langkah 3. Pada contoh soal, Rp15.000,00 adalah nilai baru dan 0,25 adalah bilangan desimal yang didapat dari Langkah 3. Tulislah kalimat jawaban yang tepat, lalu selesai. Berlatihlah dengan mengerjakan contoh berikut.

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"A video game is on sale at 75% off.  The sale price is $15.  What was the original price?" or "An investment grew by 22% and is now worth $1525.  How much was invested originally?" To solve these questions, you must understand that percentages are applied using multiplication.  Whether it is an increase or decrease, it was applied using multiplication.  Your job, therefore, is to undo that multiplication.  You are not undoing the increase or decrease; you are undoing the application of the percentage.  Therefore, three things will be true:  You will be dividing by the percent. If you have an increase, you will still add the percentage to 100. If you have a decrease, you will still subtract the percentage from 100. Sales tax, for example, is an increase; discounts are a decrease. An investment that grows in value is an increase; a population that declines in numbers is a decrease and so forth.  Let's imagine we have to work out the following problem: "A video is on sale at 75% off.  The sale price is $15.  What is the original price?"  Sale is another word for discount, so we're dealing with a decrease. $15 is our "after amount," because it's the number we have after the sale has been applied. If it's a decrease, subtract the percentage from 100. Because we're dealing with a decrease/discount, we'll subtract 100 - 75, giving us 25%. Do this by moving the decimal point two places to the left or dividing the number by 100. 25% becomes 0.25. This will help us reverse the multiplication that we talked about in Step 1. Grab a calculator, punch in '15,' hit divide, enter in '0.25,' and hit equals. You've just calculated the original price.  15 divided by 0.25 = 60, which means the original price was $60. If you want to double-check your answer to make sure it's correct, multiply the sale price (75%, or 0.75) with the original price ($60) and see if you get the sale price. ($15): 0.75 x 60 = $45 sale; $60 (original price) - $45 (sale amount) = $15 (sale price) To better understand this type of problem, read the...


Hitung nilai baru/akhir pada soal seperti: Identifikasi apakah soal melibatkan persentase kenaikan atau penurunan. Jika soal melibatkan persentase kenaikan, jumlahkan 100% dengan persen. Jika soal melibatkan persentase penurunan, kurangkan 100% dengan persen. Ubah hasil yang didapat dari Langkah 3 atau 4 menjadi bilangan desimal. Kalikan bilangan desimal dengan nilai awal. Tulislah kalimat jawaban yang tepat, lalu selesai. Berlatihlah dengan mengerjakan contoh berikut.

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"A $25 pair of jeans is on sale at 60% off.  What is the sale price?" or "A colony of 4,800 bacteria grows by 20%.  How many bacteria are there now?" Something like a sales tax, for example, is an increase situation.  A discount, on the other hand, is a decrease situation. So an 8% sales tax becomes 108%, for example, or a 12% surcharge becomes 112%. If something is 30% off, you will be working with 70%; if something is discounted 12%, you'll be dealing with 88%. This means moving the decimal point over two places to the left.  For example, 67% becomes 0.67; 125% becomes 1.25; 108% becomes 1.08, etc. Divide the percentage by 100, and drop the percent mark. This expresses the percentage as a decimal. If, for example, we're working on the problem "A $25 pair of jeans is on sale at 60% off.  What is the sale price?" the following is an illustration of this step:  25 x .40 = ? Remember that we subtracted our sale price of 60% from 100, giving us 40%, and then turned it into a decimal. For our own example, we last had:  25. x .40 = ? Multiply the two numbers together and we get '10'. But '10' what? 10 dollars, so we say that the new jeans cost $10 after the 60% sale. To better understand this type of problem, read the prompt and see if you understand how to finish the following problems:  Problem #1:  "A $120 pair of jeans is on sale at 65% off.  What is the sale price?"  To solve:  100 - 65 gives 35%; 35% converts to 0.35. 0.35 x 120 equals 42; the new price is $42 (and quite a deal it is, too!)   Problem #2: "A colony of 4,800 bacteria grows by 20%.  How many bacteria are there now?"  To solve: 100 + 20 gives 120%; that converts to 1.2. 1.2 x 4,800 equals 5,760; there are now 5,760 bacteria in the colony.